{"text": "body raises bloo d pressure to somehow compen-\nsate for renal failure during ongoing endoge-\nnous intoxication. People end up with hyperten-\nsion.  \nIn such cases, doctors can make the wrong di-\nagnosis of hypertension if they focus only on the \nmain symptoms without conducting a com plete \nphysical examination. After all, high blood pres-\nsure is only a consequence in this case, and its \ncause is different, namely, ongoing endogenous \nintoxication. Lowering blood pressure exclu-\nsively by taking vasodilators will eliminate \nsymptoms, rather than the causes of the disease.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19.2.3. Why dry fasting helps fight chronic \ndiseases \n\u2022 Of course, during fasting the digestive tract \nrests more than other organs. The body directs \nall of its forces to restore the protective and \nneutralizing function of the ga strointestinal \ntract and the liver.  \n\u2022 Fasting improves liver function considerably. \nIt causes a mild choleretic effect, restores liver \ncells.  \n\u2022 The body receives no food and water during \ndry fasting. Old and \u201cdead\u201d water is replaced \nwith the living water synthesized by the body \nduring dry fasting. If the body receives neither \nfood nor \u201cdead\u201d water, numerous harmful \nsubstances don\u2019t enter our blood. The body \nconstantly detoxifies the blood. In fact, the  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsame blood composition will be detoxified \nthrough the filter elements many times, which \nmeans that the blood will be almost perfect. \nConsequently, all the  blood -related processes \nin our body will be conducted almost perfectly. \nIt\u2019s all very simple, and t hat\u2019s why our immune \nsystem gets a good rest.  \n\u2022 As we already know, toxins are burned on \ntheir own during dry fasting. In the absence of \nwater, each cell triggers its own internal ther-\nmonuclear reaction. This process makes re-\ncovery faster. Reacting with a fever, the body \ncauses a slowdown in the microorganism \ngrowth. It becomes easier for the immune sys-\ntem to track down and kill everything alien \nand altered.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 The concentrations of biologically active sub-\nstances, hormones, immunocompetent cells, \nand immunoglobulins in body fluids increase \nduring dry fasting. I\u2019ve already mentioned that \nit\u2019s very difficult for any infection to  adapt to \nliving without liquid. \n\u2022 The second acidotic crisis and autolysis occur \nin a shorter period of time. If the autolysis of \nbody tissues was the only source of nutrition at \nthe beginning of fasting, autolysis acts like a \nnatural surgeon during the sec ond acidotic \ncrisis. \n\u2022 Sick, altered, and weak cells don\u2019t survive ex-\ntreme conditions. They die and degrade.  \nThus, fasting helps to get rid of everything un-\nnecessary, weak, sick, and harmful. The most \nimportant characteristic of fasting in patients \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwith chr onic diseases is the rapid elimination of \nwaste products and accumulated toxins from the \nbody \u2013 these are the causes of diseases, and a \nsubsequent healthy lifestyle helps restore energy \nand health. It\u2019s a mistake to assume that the body \ncan get rid of all accumulated toxins by fasting \nonly. The toxins that have accumulated over \nmany years can\u2019t be eliminated in the course of \nonly a few days or even weeks. For patients with \nchronic diseases, three or more fasting courses \nare required to see a clear improveme nt, but \neach case is different. Everything depends on the \noverall health condition, but a patient\u2019s persis-\ntence in achieving a stable therapeutic effect is \nthe most important.  \nPreventive fasting courses repeated annually \nare a prerequisite for this persis tence in addition \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto a series of (fractional) fasting within a few \nyears if it\u2019s required for full recovery. \n \n19.2.4. Dry fasting for cystic tumors in the \nbody  \nIn this case, the body is better than any surgeon \nbecause it eliminates both the cause and the e f-\nfect. When the body doesn\u2019t receive any liquid, \nit can\u2019t have any pathological fluid formations \nunder such conditions, no matter where they \nare. Ovarian cysts are the pathological for-\nmations in ovarian tissues consisting of the cav-\nity covered by a capsule  and filled with fluid. \nBased on the content, cysts are categorized as \nfollicular, corpus luteum cysts, mucinous, endo-\nmetrioid, and dermoid. The duration of dry fast-\ning is different in each case. Sometimes, a dry \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting course must be repeated to finally solve \nthe problem.  \nOf course, it\u2019s very difficult to treat conditions \nin the body separately. The body is an integrated \nwhole. Mostly women and girls with gynecolog-\nical disorders come to us for treatment. I could \nmake the following conclusions based on my ob-\nservation of them over the course of many years, \nin-depth research of medical literature, and \nstudies of patient cases where therapeutic fasting \nacted as the cure. The causes of mastopathy, \nuterine fibromatosis, endometriosis, cysts, and \nother benign tum ors are long -lasting and pre -\nexisting chronic conditions in the body, chronic \nsites of infection, and sources of intoxication. In \nat least 90% of all cases it is chronic colitis. As a \nrule, nobody treats colitis, and it\u2019s the cause of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmalfunction of all th e organs and systems. More \nrarely, thyroid problems are the main cause of \ndisease.  \nI like fasting because it treats the whole body. \nMost importantly, it eliminates both the causes \nand the effects of the disease. During fasting, the \nbody directs its efforts  towards healing based on \nthe priority principle. It heals according to its \nown smart laws, contrary to our logic. The body \ndirects all the forces to the most important or-\ngans and functions. I had many cases when peo-\nple came to treat asthma or psoriasis. Not only \ndid they improve their condition, but women \nalso got rid of infertility. This is when I realized \nthat the reproductive function is one of the most \nimportant ones for the body, which is the reason \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhy it tries to restore this vital function first du r-\ning fasting (of any type).  \n \n19.2.5. Dry Fasting for Infertility  \nInfertility is the inability to conceive. The term \n\u201cinfertile couple\u201d is also often used in medical \nliterature. It implies no pregnancy in a woman \nof reproductive age within three years of re gular \nsexual activity without using any contraceptives. \nApproximately 25% of women in Russia are in-\nfertile. The percentage is even more terrifying in \nthe West: 44%.  \nThat\u2019s why there is such a high demand for the \nservices of surrogate mothers, and sperm ba nks \nare working 24/7. The nation is facing a problem \nthat is all about survival, rather than simply \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinfertility. Modern medicine still can\u2019t solve this \nproblem completely. Medical centers mainly \ntreat the consequences of infertility, when it\u2019s \nnecessary to  find its cause and treat it. Physicians \noften offer only artificial insemination attempts \nand rehabilitation treatment. However, these \nmethods aren\u2019t always effective. People come to \nus after trying most of the infertility treatment \nmethods offered by mod ern medicine.  \nCurrent main causes of infertility:  \n\u2022 Anovulation: the egg doesn\u2019t mature, so the \nsperm doesn\u2019t fertilize it.  \n\u2022 Hormonal imbalance: both healthy ovulation \nand menstruation may be absent.  \n\u2022 Premature menopause: early menopause is \nrare, and it mostly affects women with congen-\nital ovarian hypoplasia or aplasia. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Ovarian dysfunction: ovarian dysfunction dis", "token_ids": [2664, 25930, 14545, 78, 294, 7410, 311, 17354, 1391, 268, 7058, 82, 349, 369, 63915, 8060, 2391, 14529, 842, 41632, 7058, 77, 788, 72815, 367, 13, 9029, 842, 709, 449, 48855, 268, 7058, 82, 290, 13, 2355, 644, 1778, 5157, 11, 16410, 649, 1304, 279, 5076, 1891, 7058, 50915, 315, 63308, 422, 814, 5357, 1193, 389, 279, 720, 3902, 13803, 2085, 31474, 264, 470, 281, 1649, 720, 47692, 24481, 13, 4740, 682, 11, 1579, 6680, 1685, 7058, 19643, 374, 1193, 264, 29774, 304, 420, 1162, 11, 323, 1202, 720, 1593, 374, 2204, 11, 32125, 11, 14529, 842, 53595, 720, 396, 5241, 20901, 13, 28636, 287, 6680, 7410, 81384, 84, 7058, 82, 3210, 555, 4737, 44496, 347, 321, 3046, 690, 22472, 720, 24738, 52273, 11, 4856, 1109, 279, 11384, 315, 279, 8624, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 777, 13, 17, 13, 18, 13, 8595, 9235, 54560, 8779, 4465, 21249, 720, 67, 1082, 2315, 720, 6806, 5046, 3388, 11, 2391, 54560, 279, 60071, 42929, 720, 4014, 82, 810, 1109, 1023, 36853, 13, 578, 2547, 67146, 720, 543, 315, 1202, 8603, 311, 15301, 279, 29219, 323, 720, 60668, 4954, 734, 315, 279, 13819, 31511, 71558, 720, 2193, 323, 279, 26587, 13, 2355, 6806, 435, 15067, 36050, 26587, 734, 33452, 13, 720, 2181, 11384, 264, 23900, 523, 22847, 5411, 2515, 11, 88855, 26587, 720, 37791, 13, 2355, 6806, 578, 2547, 21879, 912, 3691, 323, 3090, 2391, 720, 54310, 54560, 13, 10846, 323, 1054, 34854, 863, 3090, 374, 12860, 720, 4291, 279, 5496, 3090, 92106, 555, 279, 2547, 720, 82977, 9235, 54560, 13, 1442, 279, 2547, 21879, 14188, 720, 14239, 6463, 1054, 34854, 863, 3090, 11, 12387, 28856, 720, 2008, 9623, 1541, 1431, 3810, 1057, 6680, 13, 578, 2547, 720, 1040, 18007, 61987, 9803, 279, 6680, 13, 763, 2144, 11, 279, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 5544, 373, 6680, 18528, 690, 387, 61987, 1908, 720, 20322, 279, 4141, 5540, 1690, 3115, 11, 902, 720, 47321, 430, 279, 6680, 690, 387, 4661, 4832, 13, 720, 1128, 39742, 11, 682, 279, 220, 6680, 482, 9920, 11618, 720, 258, 1057, 2547, 690, 387, 13375, 4661, 14268, 13, 720, 2181, 753, 682, 1633, 4382, 11, 323, 259, 9072, 753, 3249, 1057, 22852, 720, 9125, 5334, 264, 1695, 2800, 13, 2355, 6806, 1666, 584, 2736, 1440, 11, 62186, 527, 27724, 389, 720, 50828, 1866, 2391, 9235, 54560, 13, 763, 279, 19821, 315, 720, 13284, 11, 1855, 2849, 31854, 1202, 1866, 5419, 9139, 7058, 1677, 9834, 13010, 13, 1115, 1920, 3727, 312, 7058, 7601, 10819, 13, 3676, 287, 449, 264, 34653, 11, 279, 2547, 720, 936, 4881, 264, 75017, 304, 279, 8162, 8629, 2191, 720, 74189, 13, 1102, 9221, 8831, 369, 279, 22852, 5826, 7058, 880, 311, 3839, 1523, 323, 5622, 4395, 20167, 720, 438, 29852, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 578, 32466, 315, 6160, 30450, 4642, 1207, 7058, 9623, 11, 44315, 11, 33119, 12255, 7005, 306, 7917, 11, 720, 438, 33119, 76525, 360, 1354, 304, 2547, 56406, 5376, 720, 82977, 9235, 54560, 13, 358, 4070, 2736, 9932, 430, 720, 275, 753, 1633, 5107, 369, 904, 19405, 311, 220, 10737, 311, 720, 64275, 2085, 14812, 13, 720, 6806, 578, 2132, 13935, 14546, 11501, 323, 3154, 337, 4548, 12446, 720, 258, 264, 24210, 4261, 315, 892, 13, 1442, 279, 3154, 337, 4548, 315, 720, 2664, 39881, 574, 279, 1193, 2592, 315, 26677, 520, 720, 1820, 7314, 315, 54560, 11, 3154, 337, 4548, 14385, 1093, 264, 720, 53980, 46098, 2391, 279, 5819, 389, 67, 13935, 14546, 720, 5192, 9667, 13, 720, 6806, 82411, 11, 29852, 11, 323, 7621, 7917, 1541, 1431, 18167, 506, 7058, 83, 9831, 4787, 13, 2435, 2815, 323, 96630, 13, 2355, 45600, 11, 54560, 8779, 311, 636, 9463, 315, 4395, 653, 7058, 95317, 11, 7621, 11, 14363, 11, 323, 28856, 13, 578, 1455, 720, 15693, 29683, 315, 54560, 304, 6978, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 4291, 29231, 389, 292, 19338, 374, 279, 11295, 44032, 315, 720, 86, 5642, 3956, 323, 41165, 62186, 505, 279, 720, 2664, 1389, 1521, 527, 279, 11384, 315, 19338, 11, 323, 264, 720, 2008, 72457, 9498, 19433, 8779, 15301, 4907, 720, 438, 2890, 13, 1102, 753, 264, 16930, 311, 9855, 430, 279, 2547, 720, 4919, 636, 9463, 315, 682, 41165, 62186, 555, 54560, 720, 3323, 13, 578, 62186, 430, 617, 41165, 927, 720, 35676, 1667, 649, 1431, 387, 34373, 304, 279, 3388, 315, 720, 3323, 264, 2478, 2919, 477, 1524, 5672, 13, 1789, 6978, 449, 720, 7562, 292, 19338, 11, 2380, 477, 810, 54560, 14307, 720, 548, 2631, 311, 1518, 264, 2867, 87770, 3981, 32512, 11, 719, 720, 9739, 1162, 374, 2204, 13, 20696, 14117, 389, 279, 720, 75555, 2890, 3044, 11, 719, 264, 8893, 753, 7565, 285, 7058, 83, 768, 304, 32145, 264, 15528, 37471, 2515, 374, 720, 1820, 1455, 3062, 13, 2355, 4808, 688, 535, 54560, 14307, 11763, 30171, 720, 548, 264, 80884, 369, 420, 7565, 285, 259, 768, 304, 5369, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 998, 264, 4101, 315, 320, 82190, 278, 8, 54560, 2949, 264, 2478, 720, 42820, 422, 433, 753, 2631, 369, 2539, 13654, 13, 33006, 777, 13, 17, 13, 19, 13, 31941, 54560, 369, 63581, 292, 56071, 304, 279, 720, 2664, 2355, 644, 420, 1162, 11, 279, 2547, 374, 2731, 1109, 904, 46098, 720, 28753, 433, 60944, 2225, 279, 5353, 323, 279, 384, 282, 7058, 3836, 13, 3277, 279, 2547, 3250, 1431, 5371, 904, 14812, 11, 720, 275, 649, 1431, 617, 904, 89961, 15962, 62264, 720, 8154, 1778, 4787, 11, 912, 5030, 1405, 814, 720, 548, 13, 507, 959, 1122, 63581, 82, 527, 279, 89961, 369, 7058, 76, 811, 304, 85542, 39881, 31706, 315, 279, 57709, 7058, 488, 9960, 555, 264, 48739, 220, 323, 10409, 449, 15962, 13, 720, 29815, 389, 279, 2262, 11, 63581, 82, 527, 71974, 439, 720, 8566, 416, 1299, 11, 43194, 326, 1088, 372, 63581, 82, 11, 65104, 61798, 11, 842, 78, 7058, 4150, 462, 590, 11, 323, 2761, 46159, 13, 578, 8250, 315, 9235, 5043, 7058, 287, 374, 2204, 304, 1855, 1162, 13, 18156, 11, 264, 9235, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 15067, 3388, 2011, 387, 11763, 311, 5616, 11886, 720, 1820, 3575, 13, 2355, 2173, 3388, 11, 433, 753, 1633, 5107, 311, 4322, 4787, 720, 258, 279, 2547, 26214, 13, 578, 2547, 374, 459, 18751, 720, 67733, 13, 64285, 3278, 323, 7724, 449, 342, 75030, 1640, 7058, 950, 24673, 2586, 311, 603, 369, 6514, 13, 358, 1436, 720, 7072, 279, 2768, 31342, 3196, 389, 856, 1536, 7058, 82, 8943, 315, 1124, 927, 279, 3388, 315, 1690, 1667, 11, 720, 258, 31410, 3495, 315, 6593, 17649, 11, 323, 720, 267, 58787, 315, 8893, 5157, 1405, 37471, 54560, 720, 22955, 439, 279, 27208, 13, 578, 11384, 315, 19218, 54042, 11, 720, 29051, 483, 16178, 442, 266, 10934, 11, 842, 4512, 462, 10934, 11, 63581, 82, 11, 323, 720, 1605, 65309, 15756, 477, 82, 527, 1317, 482, 70529, 323, 864, 18722, 37995, 21249, 4787, 304, 279, 2547, 11, 21249, 720, 55864, 315, 19405, 11, 323, 8336, 315, 72815, 367, 13, 763, 720, 266, 3325, 220, 1954, 4, 315, 682, 5157, 433, 374, 21249, 1400, 20000, 13, 1666, 264, 720, 13233, 11, 19093, 32839, 1400, 20000, 11, 323, 433, 753, 279, 5353, 315, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8892, 278, 1723, 315, 682, 270, 384, 36853, 323, 6067, 13, 4497, 720, 81, 548, 398, 11, 54060, 5435, 527, 279, 1925, 5353, 315, 720, 67, 56407, 13, 2355, 40, 1093, 54560, 1606, 433, 32839, 279, 4459, 2547, 13, 720, 13622, 23659, 11, 433, 60944, 2225, 279, 11384, 720, 438, 279, 6372, 315, 279, 8624, 13, 12220, 54560, 11, 279, 720, 2664, 67146, 1202, 9045, 220, 7119, 21730, 3196, 389, 720, 1820, 10844, 17966, 13, 1102, 88084, 4184, 311, 1202, 720, 785, 7941, 7016, 11, 26102, 311, 1057, 12496, 13, 578, 2547, 720, 20384, 82, 682, 279, 8603, 311, 279, 1455, 3062, 477, 7058, 70, 598, 323, 5865, 13, 358, 1047, 1690, 5157, 994, 1069, 78, 7058, 698, 3782, 311, 4322, 51643, 477, 4831, 93003, 13, 2876, 1193, 720, 23770, 814, 7417, 872, 3044, 11, 719, 3278, 720, 19171, 2751, 9463, 315, 95643, 13, 1115, 374, 994, 358, 15393, 720, 9210, 279, 42889, 734, 374, 832, 315, 279, 1455, 720, 15693, 6305, 369, 279, 2547, 11, 902, 374, 279, 2944, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 35734, 433, 16696, 311, 15301, 420, 16595, 734, 1176, 3930, 436, 7058, 287, 54560, 320, 1073, 904, 955, 570, 2355, 720, 777, 13, 17, 13, 20, 13, 31941, 435, 15067, 369, 15268, 62587, 2355, 19998, 62587, 374, 279, 38550, 311, 77151, 13, 578, 4751, 720, 2118, 13885, 531, 458, 5743, 863, 374, 1101, 3629, 1511, 304, 6593, 720, 69191, 1598, 13, 1102, 24897, 912, 20209, 304, 264, 5333, 720, 1073, 42889, 4325, 2949, 2380, 1667, 315, 312, 342, 1299, 720, 44687, 5820, 2085, 1701, 904, 45936, 418, 1924, 13, 720, 70620, 7253, 220, 914, 4, 315, 3278, 304, 8524, 527, 304, 7058, 69, 531, 458, 13, 578, 11668, 374, 1524, 810, 42351, 304, 720, 1820, 4410, 25, 220, 2096, 14697, 2355, 4897, 753, 3249, 1070, 374, 1778, 264, 1579, 7631, 369, 279, 720, 13069, 315, 73950, 27698, 11, 323, 40699, 13081, 308, 2857, 720, 548, 3318, 220, 1187, 14, 22, 13, 578, 7140, 374, 13176, 264, 3575, 720, 9210, 374, 682, 922, 20237, 11, 4856, 1109, 5042, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 13885, 62587, 13, 18766, 16088, 2103, 649, 1431, 11886, 420, 720, 35686, 6724, 13, 13235, 19169, 14918, 720, 83, 1244, 279, 16296, 315, 95643, 11, 994, 433, 753, 720, 95317, 311, 220, 1505, 1202, 5353, 323, 4322, 433, 13, 88599, 720, 61917, 3085, 1193, 21075, 54682, 33196, 13865, 720, 438, 44438, 6514, 13, 4452, 11, 1521, 720, 36842, 7784, 1431, 2744, 7524, 13, 9029, 2586, 311, 720, 355, 1306, 4560, 1455, 315, 279, 95643, 6514, 720, 36842, 9076, 555, 1491, 93029, 16088, 13, 2355, 5520, 1925, 11384, 315, 95643, 25, 2355, 6806, 1556, 869, 2987, 25, 279, 19151, 3250, 1431, 15196, 11, 779, 279, 720, 82, 20508, 3250, 1431, 36214, 553, 433, 13, 2355, 6806, 92208, 25180, 68331, 25, 2225, 9498, 25568, 2987, 720, 438, 54630, 4090, 1253, 387, 28310, 13, 2355, 6806, 12029, 1598, 3026, 84110, 25, 4216, 3026, 84110, 374, 720, 81, 548, 11, 323, 433, 10213, 22223, 3278, 449, 83066, 7058, 2223, 85542, 9950, 454, 14833, 689, 477, 54020, 36259, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 507, 959, 1122, 32403, 25, 85542, 32403, 834], "source": "0xBreath/holistic-books"}
{"text": " although fruits and v egetables are not high in protein and fat content, \nthey still remain their ideal source. \n \nWhat about vitamin B 12?\nAlmost every health and nutrition professional in the world holds the not ion that people must at least supplement their diets \nwith a B 12  source if they don\u2019t eat meat. But the truth is, vitamin B 12  deficiency is not limited to vegetarians and vegans; it is common among meat eaters as well\u2014not because they don\u2019t eat enough B 12, but because they don\u2019t properly produce and absorb it.  Let \nme explain just a bit about how this all works. \nAs I see it, two primary vegan sources of natural vitamin B 12 exist for humans, either of which, under ideal conditions, should \nbe sufficient to provide the B 12  to meet our needs: \nFirst, vitamin B 12  is a waste product of a bacteria that can be found in and on the foods we eat (of both  animal and  plant \norigin). \nSecond, B 12  is also produced in the intestine and the mucosa of healthy humans. \nAn alleged but very unlikely third source of B 12  may be unheated algae, spirulina, chlorella, and other creatures (whi ch are not \nplants, by the way, and thus not to be considered vegan), and also raw seaweeds  like nori, wakame, dulse, kombu, etc. Although \nthese substances apparently do contain some human-active B 12, they also contain significant amounts of noncobalamin analogs of \nB12, which actually interfere with the absorption of true B 12. The analog form of B 12  registers on test results, masquerading as the \nhuman nutrient, but the body cannot use it. To compound the problem, analog B 12  also occupies the body\u2019s B 12  uptake sites or \n\u201creceptors,\u201d thus lowering our ability to utilize true B 12. \nFrom a health and biological-design perspective, the question of whether  the B 12 in these foods is the kind we need or an \nanalog (or some of both) becomes irrelevant. Regardless of the answer, I do not  recommend the consumption of sea life under any \ncircumstances. Humans are terrestrial creatures and as such ou r digestive capacities and nutritional requirements are adapted to th e \nconsumption of plants from the land. Aquatic plants and animals are not our  natural foods, nor does their nutritional makeup match \nour needs. \nIf you disagree, take yourself to the oceanside one day and collect some of your  own fresh algae or seaweed. I think you will \nfind these \u201cfoods,\u201d as they appear unprocessed in nature, to be abhorren t in taste. Compare this reaction to the sensory thrill that \nyou experience when you see, smell, and taste a perfectly ripe piece of fr uit picked fresh from the tree. Your visceral response to \nthese two scenarios should tell you unequivocally which of these item s is food for humans. \nThat said, I return to the first two B 12 sources mentioned above. If it is true that plant and  animal foods can contain B 12, and \nthat we make it within our bodies as well, then how is it that we find vita min B 12 deficiency in humans? This is an extremely complex \nmatter, but I will discuss four reasons for this phenomenon in a very sim plified manner. \n \n1) Our produce no longer contains vitamin B 12.\nSince the beginning of time, humans have acquired some of their vitam in B 12  directly from fruits and vegetables \u2026 but they did not \nknow they were doing so. You see, scientists did not discover vitamin B 12  until the 1950s, and by then our commercially produced \nplant foods had spent about a decade devoid of vitamin B 12, a nutrient that had existed plentifully in plant foods since time \nimmemorial. \nHow did this come about? Well, plants do not make a lot of vitamins. Rather, they s oak them up from the soil through their \nroots. Most of our vitamins are made by bacteria in the soil. Since the adven t of modern agriculture in 1942, when Bayer and other \nchemical manufacturers began diverting leftover chemical wea pons from World War II into use as pesticides and fertilizers, 84 \nfarmers have inadvertently sterilized the bacteria out of our soils. The resulting loss of plant-derived dietary vitamin B 12 is just one of \nthe unintended consequences of \u201cbetter living through chemistry,\u201d  an initiative that continues to devastate the balance of nature  in \nways we are only beginning to comprehend. \nGiven this historical perspective, it is easy to understand why nutr itional researchers generally encounter no vitamin B 12  in plant \nfoods since they take their samples from among produce grown in dead soils. Howe ver, organically grown plants specifically \ncultivated in highly composted soils rich with organic matter can contain plenty of B 12  and a host of other nutrients not found (or \nfound in short supply) in industrially grown produce. \nOrganic matter, defined as anything that rots, is the root of organic fa rming and the engine that runs the entire web of life on \nEarth. Fungi and bacteria eat the organic matter, and then they \u201cp oop\u201d \u2026 in the process contributing complex substances to the soil, \nincluding vitamin B 12  and other nutrients, in profusion. Plants grown in such soils take up thes e nutrients through their roots. \nWhen we add chemicals to the soil, we destroy not only \u201cpests\u201d and the bac teria that produce vitamin B 12, but also the entire \npyramid of soil life (which begins with organic material, then fungi  and bacteria but also includes mites, then predatory mites, \nspringtails, and worms). Most agricultural soil in the United States  contains only 1 to 2% organic matter, a level that qualifies it as \nbiologically dead. The practice of farming with chemicals and not retur ning any organic matter to the soil is now more than sixty \nyears old. The far-reaching devastating side effects of this prac tice on all forms of life on Earth\u2014and their delicately balanced \necosystems\u2014are too numerous to adequately describe in anything less  than a separate book.  \nTherefore, I recommend getting to know the organic farmers at your local  farmer\u2019s markets and making sure that they use \ncompost. (I prefer vegan fertilizers and compost that don\u2019t contain a nimal products or manure.) People find this difficult to hear, but I also believe that if you live where farmer\u2019s markets and organic ally grown tropical fruits are not available, you would do well to \nconsider relocating. Of course, growing your own food would be best of all, and I hig hly recommend doing so, whenever possible. \n \n2) We wash our produce. \nA hundred years ago, people tended to bathe once a week or less, on average, and they  did not concern themselves with \nfastidiously washing the surfaces of their fruits and vegetables  as they do these days. In part, this is another result of agrochemical \nfood production, as people have been misled to believe that pesticide residues ca n be adequately washed off by rinsing or scrubbing \nthe outsides of their produce. \nIn the past, when people ate lettuce, celery, carrots, and other vegetable s fresh from the ground, the soil left clinging to the \nvegetables often contained vitamin B 12. They also obtained the nutrient from the bacteria-laden dirt that acc umulates near the stems \nof apples, peaches, pears, and other core and stone fruits. But between the che micals we apply to the soils and our obsessive fear \nof germs and bacteria, we effectively eliminate this source of the n utrient, as well. \n \n3) We cannot absorb the B 12  we eat. \nMeat eaters easily consume enough B 12  because the bacteria that make it, live in the digestive tracts of li vestock, and it is distributed \nin the muscle meats of the animals they eat. As described earlier, v egans who eat organically grown plants from richly composted \nsoils, and who don\u2019t compulsively wash their produce, should also get ple nty of the nutrient.  \nIn both of these cases, vitamin B 12  deficiency is usually only a problem if you lack a chemical calle d the \u201cintrinsic factor,\u201d \nwhich causes people to be unable to absorb B 12. How does this occur? It seems that intrinsic factor production is reduce d as \ndietary fat increases. This is by far the most common cause of B 12  deficiency. Doctors can easily test whether a person has a normal \nability to absorb B 12. For those who do not, no amount of the vitamin in the diet will help. Thus, all of u s, vegetarians and meat \neaters alike, are at risk of B 12  deficiency. \nA high-fat diet increases this risk substantially, for two reasons. F irst, the colonies of B 12 -producing bacteria in our intestines \nutilize carbohydrates for fuel. As the amount of fat in our diets goes up, t he amount of carbohydrate goes down, thus reducing the \nquantity of fuel available to the microbe. Less fuel results in a smal ler colony and an overall decrease in B 12  production. Second, the \nB12  uptake sites in our intestines become clogged when there is excess fa t in the diet, further reducing B 12  absorption. When \nreduced B 12  production is coupled with impaired absorption, the likelihood of B 12  deficiency becomes", "token_ids": [8051, 26390, 323, 348, 70763, 4893, 527, 539, 1579, 304, 13128, 323, 8834, 2262, 11, 720, 20670, 2103, 7293, 872, 10728, 2592, 13, 33006, 3923, 922, 28170, 426, 220, 717, 18072, 39782, 1475, 2890, 323, 26677, 6721, 304, 279, 1917, 10187, 279, 539, 28772, 430, 1274, 2011, 520, 3325, 22822, 872, 41943, 720, 4291, 264, 426, 220, 717, 220, 2592, 422, 814, 1541, 1431, 8343, 13339, 13, 2030, 279, 8206, 374, 11, 28170, 426, 220, 717, 220, 48294, 374, 539, 7347, 311, 13294, 30627, 323, 48438, 598, 26, 433, 374, 4279, 4315, 13339, 8343, 388, 439, 1664, 63938, 1606, 814, 1541, 1431, 8343, 3403, 426, 220, 717, 1174, 719, 1606, 814, 1541, 1431, 10489, 8356, 323, 35406, 433, 13, 220, 6914, 720, 2727, 10552, 1120, 264, 2766, 922, 1268, 420, 682, 4375, 13, 720, 2170, 358, 1518, 433, 11, 1403, 6156, 30249, 8336, 315, 5933, 28170, 426, 220, 717, 3073, 369, 12966, 11, 3060, 315, 902, 11, 1234, 10728, 4787, 11, 1288, 720, 1395, 14343, 311, 3493, 279, 426, 220, 717, 220, 311, 3449, 1057, 3966, 25, 720, 5451, 11, 28170, 426, 220, 717, 220, 374, 264, 12571, 2027, 315, 264, 24032, 430, 649, 387, 1766, 304, 323, 389, 279, 15657, 584, 8343, 320, 1073, 2225, 220, 10065, 323, 220, 6136, 720, 8781, 570, 720, 16041, 11, 426, 220, 717, 220, 374, 1101, 9124, 304, 279, 92234, 323, 279, 65104, 12252, 315, 9498, 12966, 13, 720, 2127, 10711, 719, 1633, 17821, 4948, 2592, 315, 426, 220, 717, 220, 1253, 387, 653, 383, 660, 68951, 11, 18823, 360, 2259, 11, 523, 385, 34142, 11, 323, 1023, 20566, 320, 1336, 72, 523, 527, 539, 720, 64805, 11, 555, 279, 1648, 11, 323, 8617, 539, 311, 387, 6646, 30249, 705, 323, 1101, 7257, 67329, 68, 6910, 220, 1093, 6463, 72, 11, 289, 587, 373, 11, 294, 17660, 11, 85564, 84, 11, 5099, 13, 10541, 720, 45010, 33155, 14132, 656, 6782, 1063, 3823, 32344, 426, 220, 717, 1174, 814, 1101, 6782, 5199, 15055, 315, 2536, 86656, 278, 8778, 24291, 82, 315, 720, 33, 717, 1174, 902, 3604, 40978, 449, 279, 44225, 315, 837, 426, 220, 717, 662, 578, 24291, 1376, 315, 426, 220, 717, 220, 25771, 389, 1296, 3135, 11, 9427, 16339, 2277, 439, 279, 720, 26380, 50123, 11, 719, 279, 2547, 4250, 1005, 433, 13, 2057, 24549, 279, 3575, 11, 24291, 426, 220, 717, 220, 1101, 76854, 279, 2547, 753, 426, 220, 717, 220, 69575, 6732, 477, 720, 2118, 265, 58650, 2476, 8617, 46301, 1057, 5845, 311, 29166, 837, 426, 220, 717, 662, 720, 3915, 264, 2890, 323, 24156, 47117, 13356, 11, 279, 3488, 315, 3508, 220, 279, 426, 220, 717, 304, 1521, 15657, 374, 279, 3169, 584, 1205, 477, 459, 720, 276, 32051, 320, 269, 1063, 315, 2225, 8, 9221, 40815, 13, 44840, 315, 279, 4320, 11, 358, 656, 539, 220, 7079, 279, 15652, 315, 9581, 2324, 1234, 904, 720, 44398, 372, 9623, 13, 66094, 527, 80492, 20566, 323, 439, 1778, 6033, 436, 60071, 59539, 323, 43226, 8670, 527, 30464, 311, 270, 384, 720, 67776, 562, 315, 11012, 505, 279, 4363, 13, 23815, 780, 11012, 323, 10099, 527, 539, 1057, 220, 5933, 15657, 11, 6463, 1587, 872, 43226, 27649, 2489, 720, 414, 3966, 13, 720, 2746, 499, 29395, 11, 1935, 6261, 311, 279, 54280, 579, 832, 1938, 323, 6667, 1063, 315, 701, 220, 1866, 7878, 68951, 477, 67329, 12320, 13, 358, 1781, 499, 690, 720, 3990, 1521, 1054, 96420, 2476, 439, 814, 5101, 653, 35122, 304, 7138, 11, 311, 387, 671, 20100, 1466, 259, 304, 12945, 13, 24702, 420, 13010, 311, 279, 49069, 54904, 430, 720, 9514, 3217, 994, 499, 1518, 11, 22843, 11, 323, 12945, 264, 14268, 57796, 6710, 315, 1448, 25290, 13061, 7878, 505, 279, 5021, 13, 4718, 89116, 2077, 311, 720, 45010, 1403, 26350, 1288, 3371, 499, 84035, 511, 750, 902, 315, 1521, 1537, 274, 374, 3691, 369, 12966, 13, 720, 4897, 1071, 11, 358, 471, 311, 279, 1176, 1403, 426, 220, 717, 8336, 9932, 3485, 13, 1442, 433, 374, 837, 430, 6136, 323, 220, 10065, 15657, 649, 6782, 426, 220, 717, 1174, 323, 720, 9210, 584, 1304, 433, 2949, 1057, 13162, 439, 1664, 11, 1243, 1268, 374, 433, 430, 584, 1505, 55576, 1332, 426, 220, 717, 48294, 304, 12966, 30, 1115, 374, 459, 9193, 6485, 720, 60065, 11, 719, 358, 690, 4358, 3116, 8125, 369, 420, 25885, 304, 264, 1633, 1675, 628, 1908, 11827, 13, 33006, 16, 8, 5751, 8356, 912, 5129, 5727, 28170, 426, 220, 717, 16853, 12834, 279, 7314, 315, 892, 11, 12966, 617, 19426, 1063, 315, 872, 126305, 304, 426, 220, 717, 220, 6089, 505, 26390, 323, 24822, 4696, 719, 814, 1550, 539, 720, 33134, 814, 1051, 3815, 779, 13, 1472, 1518, 11, 14248, 1550, 539, 7142, 28170, 426, 220, 717, 220, 3156, 279, 220, 6280, 15, 82, 11, 323, 555, 1243, 1057, 54453, 9124, 720, 21494, 15657, 1047, 7543, 922, 264, 13515, 76939, 315, 28170, 426, 220, 717, 1174, 264, 50123, 430, 1047, 25281, 81826, 398, 304, 6136, 15657, 2533, 892, 720, 318, 10759, 22676, 13, 720, 4438, 1550, 420, 2586, 922, 30, 8489, 11, 11012, 656, 539, 1304, 264, 2763, 315, 46192, 13, 26848, 11, 814, 274, 38971, 1124, 709, 505, 279, 17614, 1555, 872, 720, 38265, 13, 7648, 315, 1057, 46192, 527, 1903, 555, 24032, 304, 279, 17614, 13, 8876, 279, 1008, 1055, 259, 315, 6617, 30029, 304, 220, 6393, 17, 11, 994, 86520, 323, 1023, 720, 32056, 17032, 6137, 37098, 287, 65543, 11742, 584, 64, 281, 2439, 505, 4435, 5111, 8105, 1139, 1005, 439, 61257, 323, 36214, 12509, 11, 220, 5833, 720, 66911, 388, 617, 70185, 66740, 1534, 279, 24032, 704, 315, 1057, 69561, 662, 578, 13239, 4814, 315, 6136, 72286, 34625, 28170, 426, 220, 717, 374, 1120, 832, 315, 720, 1820, 73443, 16296, 315, 1054, 58234, 5496, 1555, 30903, 1174, 863, 220, 459, 20770, 430, 9731, 311, 23248, 349, 279, 8335, 315, 7138, 220, 304, 720, 2336, 584, 527, 1193, 7314, 311, 58389, 13, 720, 22818, 420, 13970, 13356, 11, 433, 374, 4228, 311, 3619, 3249, 10184, 81, 433, 4001, 12074, 8965, 13123, 912, 28170, 426, 220, 717, 220, 304, 6136, 720, 96420, 2533, 814, 1935, 872, 10688, 505, 4315, 8356, 15042, 304, 5710, 69561, 13, 86631, 2807, 11, 2942, 2740, 15042, 11012, 11951, 720, 93113, 55786, 304, 7701, 57823, 291, 69561, 9257, 449, 17808, 5030, 649, 6782, 11510, 315, 426, 220, 717, 220, 323, 264, 3552, 315, 1023, 37493, 539, 1766, 320, 269, 720, 15456, 304, 2875, 8312, 8, 304, 67965, 750, 15042, 8356, 13, 720, 24105, 292, 5030, 11, 4613, 439, 4205, 430, 938, 2641, 11, 374, 279, 3789, 315, 17808, 2267, 436, 5424, 323, 279, 4817, 430, 8640, 279, 4553, 3566, 315, 2324, 389, 720, 44924, 13, 435, 82590, 323, 24032, 8343, 279, 17808, 5030, 11, 323, 1243, 814, 1054, 79, 297, 454, 863, 4696, 304, 279, 1920, 29820, 6485, 33155, 311, 279, 17614, 11, 720, 16564, 28170, 426, 220, 717, 220, 323, 1023, 37493, 11, 304, 2848, 7713, 13, 50298, 15042, 304, 1778, 69561, 1935, 709, 279, 82, 384, 37493, 1555, 872, 20282, 13, 720, 4599, 584, 923, 26333, 311, 279, 17614, 11, 584, 7066, 539, 1193, 1054, 30223, 82, 863, 323, 279, 80980, 2024, 689, 430, 8356, 28170, 426, 220, 717, 1174, 719, 1101, 279, 4553, 720, 3368, 32803, 315, 17614, 2324, 320, 8370, 12302, 449, 17808, 3769, 11, 1243, 81540, 220, 323, 24032, 719, 1101, 5764, 296, 3695, 11, 1243, 88170, 296, 3695, 11, 720, 30323, 41060, 11, 323, 63000, 570, 7648, 29149, 17614, 304, 279, 3723, 4273, 220, 5727, 1193, 220, 16, 311, 220, 17, 4, 17808, 5030, 11, 264, 2237, 430, 81007, 433, 439, 720, 8385, 30450, 5710, 13, 578, 6725, 315, 33489, 449, 26333, 323, 539, 2160, 324, 46607, 904, 17808, 5030, 311, 279, 17614, 374, 1457, 810, 1109, 53474, 720, 42820, 2362, 13, 578, 3117, 87248, 33318, 3185, 6372, 315, 420, 61986, 259, 560, 389, 682, 7739, 315, 2324, 389, 9420, 17223, 872, 61353, 2718, 24770, 720, 762, 437, 95890, 83872, 2288, 12387, 311, 49672, 7664, 304, 4205, 2753, 220, 1109, 264, 8821, 2363, 13, 2355, 55915, 11, 358, 7079, 3794, 311, 1440, 279, 17808, 20957, 520, 701, 2254, 220, 37500, 753, 11987, 323, 3339, 2771, 430, 814, 1005, 720, 884, 2252, 13, 320, 40, 10932, 30249, 36214, 12509, 323, 57823, 430, 1541, 1431, 6782, 264, 308, 2931, 3956, 477, 893, 554, 6266, 9029, 1505, 420, 5107, 311, 6865, 11, 719, 358, 1101, 4510, 430, 422, 499, 3974, 1405, 37500, 753, 11987, 323, 17808, 31953, 15042, 35148, 26390, 527, 539, 2561, 11, 499, 1053, 656, 1664, 311, 720, 25742, 75395, 1113, 13, 5046, 3388, 11, 7982, 701, 1866, 3691, 1053, 387, 1888, 315, 682, 11, 323, 358, 305, 343, 305, 398, 7079, 3815, 779, 11, 15716, 3284, 13, 33006, 17, 8, 1226, 11623, 1057, 8356, 13, 720, 32, 7895, 1667, 4227, 11, 1274, 49890, 311, 16120, 383, 3131, 264, 2046, 477, 2753, 11, 389, 5578, 11, 323, 814, 220, 1550, 539, 4747, 5694, 449, 720, 9533, 307, 13610, 28786, 279, 27529, 315, 872, 26390, 323, 24822, 220, 439, 814, 656, 1521, 2919, 13, 763, 961, 11, 420, 374, 2500, 1121, 315, 945, 299, 32056, 720, 14239, 5788, 11, 439, 1274, 617, 1027, 99525, 311, 4510, 430, 84673, 71783, 2211, 308, 387, 49672, 38593, 1022, 555, 97139, 287, 477, 46001, 7278, 720, 1820, 23651, 3422, 315, 872, 8356, 13, 720, 644, 279, 3347, 11, 994, 1274, 30912, 71655, 11, 70121, 11, 62517, 11, 323, 1023, 36581, 274, 7878, 505, 279, 5015, 11, 279, 17614, 2163, 97458, 311, 279, 720, 83571, 4893, 3629, 13282, 28170, 426, 220, 717, 662, 2435, 1101, 12457, 279, 50123, 505, 279, 24032, 2922, 21825, 26351, 430, 1046, 4543, 24031, 3221, 279, 44814, 720, 1073, 41776, 11, 1069, 14576, 11, 281, 7596, 11, 323, 1023, 6332, 323, 9998, 26390, 13, 2030, 1990, 279, 3091, 296, 53703, 584, 3881, 311, 279, 69561, 323, 1057, 84132, 8850, 720, 1073, 17684, 1026, 323, 24032, 11, 584, 13750, 22472, 420, 2592, 315, 279, 308, 8791, 13283, 11, 439, 1664, 13, 33006, 18, 8, 1226, 4250, 35406, 279, 426, 220, 717, 220, 584, 8343, 13, 720, 7979, 266, 8343, 388, 6847, 25024, 3403, 426, 220, 717, 220, 1606, 279, 24032, 430, 1304, 433, 11, 3974, 304, 279, 60071, 490, 11613, 315, 908, 28705, 1197, 11, 323, 433, 374, 4332, 720, 258, 279, 16124, 63875, 315, 279, 10099, 814, 8343, 13, 1666, 7633, 6931, 11, 348, 8866, 598, 889, 8343, 2942, 2740, 15042, 11012, 505, 9257, 398, 57823, 291, 720, 708, 8839, 11, 323, 889, 1541, 1431, 48206, 3210, 11623, 872, 8356, 11, 1288, 1101, 636, 7245, 308, 1919, 315, 279, 50123, 13, 2355, 644, 2225, 315, 1521, 5157, 11, 28170, 426, 220, 717, 220, 48294, 374, 6118, 1193, 264, 3575, 422, 499, 6996, 264, 11742, 68935, 294, 279, 1054, 258, 46102, 8331, 2476, 720, 8370, 11384, 1274, 311, 387, 12153, 311, 35406, 426, 220, 717, 662, 2650, 1587, 420, 12446, 30, 1102, 5084, 430, 47701, 8331, 5788, 374, 8108, 294, 439, 720, 94942, 661, 8834, 12992, 13, 1115, 374, 555, 3117, 279, 1455, 4279, 5353, 315, 426, 220, 717, 220, 48294, 13, 54943, 649, 6847, 1296, 3508, 264, 1732, 706, 264, 4725, 720, 2968, 311, 35406, 426, 220, 717, 662, 1789, 1884, 889, 656, 539, 11, 912, 3392, 315, 279, 28170, 304, 279, 10173, 690, 1520, 13, 14636, 11, 682, 315, 577, 274, 11, 13294, 30627, 323, 13339, 720, 68, 11796, 27083, 11, 527, 520, 5326, 315, 426, 220, 717, 220, 48294, 13, 720, 32, 1579, 64354, 10173, 12992, 420, 5326, 32302, 11, 369, 1403, 8125, 13, 435, 220, 874, 11, 279, 49028, 315, 426, 220, 717, 482, 8723, 6253, 24032, 304, 1057, 39408, 1572, 720, 1338, 553, 62345, 369, 10633, 13, 1666, 279, 3392, 315, 8834, 304, 1057, 41943, 5900, 709, 11, 259, 568, 3392, 315, 67732, 5900, 1523, 11, 8617, 18189, 279, 720, 13832, 315, 10633, 2561, 311, 279, 8162, 1395, 13, 9865, 10633, 3135, 304, 264, 1554, 278, 76120, 42036, 323, 459, 8244, 18979, 304, 426, 220, 717, 220, 5788, 13, 10657, 11, 279, 720, 33, 717, 220, 69575, 6732, 304, 1057, 39408, 1572, 3719, 272, 25909, 994, 1070, 374, 13937, 2267, 259, 304, 279, 10173, 11, 4726, 18189, 426, 220, 717, 220, 44225, 13, 3277, 720, 265, 54478, 426, 220, 717, 220, 5788, 374, 34356, 449, 50160, 44225, 11, 279, 29736, 315, 426, 220, 717, 220, 48294, 9221], "source": "0xBreath/holistic-books"}
{"text": " acemannan, also has a virus-\ufb01ghting effect against measles, in\ufb02uenza, and herpes simplex viruses.\u201d\nBirch \u2022 Dr. James A. Duke \u2013 \u201c. It contains two compounds, betulin and betulinic acid, that have \nantiviral activity.\u201d\n\u2022 Linda B. White, MD \u2013 \u201cThis bark contains antiviral compounds and salicylic acid.\u201d\nPokeweed \u2022 Donald R. Yance, Jr. \u2013  \u201cModern research has reported that pokeweed contains a potent \nviral inhibitor that is capable of reducing the infectivity of the tobacco mosaic virus. Since then, three proteinaceous substances have been puri\ufb01ed and shown to have \n \nantiviral activity.\u201d\nLapachol  \n(in Pau D\u2019Arco tree bark) also antitumor, a quinone, \nanti-malaria\u2022 Joseph E. Pizzorno, N.D. - \u201cLapachol has been shown to have both antimicrobial and \nantiviral activity. Lapachol has proven to be active against certain viral strains, including \nherpes virus hominis types I and II.\u201d\nGlycyrrhizin  (licorice) \u2022 Joseph E. Pizzorno, N.D. - \u201cGlycyrrhizin and glycyrrhetinic acid have been shown to \ninduce interferon.20 The induction of interferon leads to signi\ufb01cant antiviral  activity, as \ninterferons bind to cell surfaces where they stimulate synthesis of intracellular proteins \nthat block the transcription of viral DNA.\u201d\nRed Raspberry Leaf \u2022 Ralph T. Golan, ND \u2013 \u201cRed raspberry leaf tea is a mild antiviral, a good long-term tonic.\u201d\nForsythia and \nHoneysuckle\u2022 Dr. James A. Duke \u2013 \u201cThese herbs are the traditional Chinese approach to colds, \ufb02u \nand other viruses. Reviewing the research, I\u2019m persuaded that they have real antiviral bene\ufb01ts\u201d \u201cHoneysuckle contains known virucides (virus-destroying compounds). It\u2019s a \nmajor antiviral and immune-stimulating herb in traditional Chinese medicine.\u201d\n\u2022 Joseph B. Marion \u2013 \u201cAnti -viral and antibacterial for skin eruptions.\u201d\nDragon\u2019s Blood \u2022 Dr. James A. Duke \u2013 \u201cSeveral compounds in it, among them dimethylcedrusine and \ntaspine, have antiviral and wound-healing properties that may be especially useful against \nthe viral sores caused by herpes.\u201d\nYellow Cedar \u2022 Dr. James A. Duke \u2013 \u201cIt contains antiviral compounds, some of which are also found in \nmayapple.\u201d\nAjwain Seed \u2022 Ralph T. Golan, ND \u2013 \u201cThe seeds are immune building and antiviral.\u201d\nCinchona Bark \u2022 Ralph T. Golan, ND \u2013 \u201cThis antiviral herb is especially potent against colds and \ufb02u. It\u2019s \nalso useful after you have full-blown symptoms (discussed coming up), especially in \nsynergy with willow bark for pain.\u201d\nCubeb Berry \u2022 Ralph T. Golan, ND \u2013 \u201cCubeb has many bene\ufb01ts as a cold and \ufb02u treatment. It\u2019s generally \nantiviral (immune supportive), has a particular af\ufb01nity for respiratory tissues (both sinus and lung; it\u2019s an exceptional long-term lung-tissue builder), and is an adrenal builder.\u201d\nBeat the Bird Flu Virus\n20Cinchona Bark \u2022 Ralph T. Golan, ND \u2013 \u201cIn addition to its antiviral activity, cinchona bark is a muscle \nrelaxant\u2014good for muscular pain and spasm. It\u2019s also relaxing and sedating, which can help \nyou get more rest when you\u2019re sick.\u201d\nBoneset Leaf \u2022 Ralph T. Golan, ND \u2013 \u201cIt\u2019s a cooling upper-respiratory remedy, eases aches and pains, \nlowers fever, and is antiviral, so it\u2019s ideal for cold and \ufb02u.\u201d\nIsatidis Root \u2022 Ralph T. Golan, ND \u2013 \u201cThis Chinese antiviral is an excellent choice for viral hepatitis \nbecause it is antiviral and reduces liver in\ufb02ammation.\u201d\nPi\ufb01on Blanco \u2022 Linda B. White, MD \u2013 \u201cThis Peruvian shrub has antiviral properties.\u201d\nOregano \u2022 Phyllis A. Balch, CNC & James F. Balch, MD - \u201cWild oregano oil contains antibacterial, \nantifungal, antiparasitic, and antiviral agents.\u201d\nSweet Sumach \u2022 Medical Economics - \u201cSweet Sumach has an effect on the smooth muscles, causing \nchanges in muscle tone and increased frequency of contraction. The plant also has antimicrobial and antiviral effects.\u201d\nRicini Semen  \n(castor seed extract)\u2022 Medical Economics - \u201cThe anti -viral effect of Ricini semen has been proven in experiments.\u201d\nMomordica Charantia \n(bitter melon)\u2022 Joseph E. Pizzorno, ND \u2013 \u201cAntiviral plant protein inactivates viral DNA.\u201d\nDandelion \u2022 Rebecca Wood \u2013 \u201cIt stimulates liver function, reduces swelling and in\ufb02ammation, and \nimproves digestion. Dandelion is antiviral and useful in the treatment of AIDS and herpes.\u201d\nUno de Gato  \n(Cat\u2019s Claw)\u2022 Donald R. Yance, Jr. \u2013 \u201cIt grows as a woody vine in the highlands of the Peruvian Amazon \nand has many potent health bene\ufb01ts, including its overall boosting effect to the immune \nsystem. It is antimicrobial, antiviral, antihy-pertensive, and a digestive aid.\u201d\n\u2022 Mary Dan Eades - \u201cThere are six alkaloids prevalent in cat\u2019s claw bark. These are what \ngive this herb its incredible healing power. These alkaloids are antiviral, anti-in\ufb02ammatory, \nimmuno-stimulating, and antioxidant.\u201d\nThuja (yellow cedar) \u2022 Donald R. Yance, Jr. \u2013 \u201cThuja also possesses antiviral and immune-modulating abilities \nthat may allow for greater tolerance of chemotherapy and radiation therapy.\u201d\nSundew \u2022 Donald R. Yance, Jr. \u2013  \u201c It repairs genetic malfunction, is cytotoxic, is antiviral, lowers \ncholesterol, and enhances the action of antibiotics.\u201d\nBloodroot \u2022 Donald R. Yance, Jr. \u2013  \u201cBloodroot possesses antitumor, antiviral, and antimicrobial actions.\u201d\nCurcumin \u2022 LEF.org \u2013 \u201cCurcumin is a potent antioxidant extract from the spice turmeric that has a \nwide range of health bene\ufb01ts with speci\ufb01c antiviral effects.\u201d\nJuniper \u2022 Dr. James A. Duke \u2013 \u201cEven among herbalists, it\u2019s not widely known that juniper contains \na potent antiviral compound (deoxy-podophyllotoxin). Juniper extracts appear to inhibit a number of different viruses, including those that cause \ufb02u and herpes.\u201d\nCotton Root \u2022 Donald R. Yance, Jr. \u2013  \u201cCotton root contains a number of constituents, including the \npolyphenol gossypol, which has been shown to possess antiviral, anticancer, and \nantibacterial activity.\u201d\nViolet \u2022 Donald R. Yance Jr - \u201cViola contains antineoplastic and antiviral activity.\u201d\nBeat the Bird Flu Virus\n21Anise \u2022 Dr. James A. Duke \u2013 \u201cIn large doses, it also has some antiviral bene\ufb01ts.\u201d\nMullein \u2022 Linda B. White, MD - \u201cThe \ufb02owers of this common weed are antiviral, healing, and \nsoothing. They make a good addition to an herbal eyewash blend.\u201d\nCarrageenans \u2022 Sheldon Saul Hendle and Davis Rorvik - \u201cCarrageenans have been reported to lower \ncholesterol levels in animals and also to have anti -viral  activity against some membrane-\ncontaining viruses in culture.\u201d\nEphedra \u2022 Thomas Bartram \u2013 \u201cThe essential oil has antibacterial and antiviral properties.\u201d\nChamomile \u2022 Mark Stengler - \u201cChamomile also enhances antiviral and antibacterial activity, promoting \nthe proliferation of substances that help \ufb01ght off infection.\u201d\nGermanium \u2022 Sheldon Saul Hendler, MD, PhD \u2013 \u201cThough not \u201cthe most important healing substance \non the planet,\u201d as someone recently claimed, germanium may have some immune-\nstimulating, anti-cancer and antiviral properties.\u201d\nBarberry \u2022 Gary Null - \u201cLike goldenseal and yellow dock, barberry bark is yellow because it contains \nberberine, an antibacterial and antiviral alkyloid.\nMarigold \u2022 Gary Null \u2013 \u201cThe marigold \ufb02owerhead is antibacterial, antivira, and antiseptic. It also \nenhances the function of the lymphatic system, which in turn aids both the acquired and \n\ufb01xed immune system.\u201d\nPau d\u2019arco \u2022 Gary Null \u2013 \u201c..has attracted a lot of attention with evidence of its strong antiviral, antitumor, \nantifungal, and antibacterial action since it was introduced in the U.S. in 1980.\u201d\nBlack Elder \u2022 Joseph B. Marion - \u201cRemoves mucous and bile (\ufb01rst shoots, young leaves, and stalks \nboiled like Asparagus), antiviral for infections, in\ufb02ammations, strep infection fever chills with red skin, soreness, swellings, stiff joints (with Chamomile in poultice), for longevity; \ngood for complexion, spots, freckles, skin softening (int/ext.), warts, and burns; counters breast", "token_ids": [1645, 80998, 276, 11, 1101, 706, 264, 17188, 12, 171, 71831, 2121, 287, 2515, 2403, 80337, 11, 304, 171, 120912, 10529, 4458, 11, 323, 70085, 92751, 42068, 49216, 105812, 331, 7436, 2999, 13, 7957, 362, 13, 27453, 1389, 1054, 13, 1102, 5727, 1403, 32246, 11, 1297, 24292, 323, 1297, 24292, 292, 13935, 11, 430, 617, 720, 519, 344, 37478, 5820, 49216, 6806, 39162, 426, 13, 5929, 11, 14306, 1389, 1054, 2028, 54842, 5727, 3276, 344, 37478, 32246, 323, 4371, 2912, 416, 13935, 49216, 93276, 365, 12320, 7436, 9641, 432, 13, 816, 685, 11, 16014, 13, 1389, 220, 1054, 49552, 3495, 706, 5068, 430, 45295, 365, 12320, 5727, 264, 36875, 720, 85, 37478, 70785, 430, 374, 13171, 315, 18189, 279, 34527, 1968, 315, 279, 27531, 71624, 17188, 13, 8876, 1243, 11, 2380, 13128, 77140, 33155, 617, 1027, 4087, 72, 171, 71831, 291, 323, 6982, 311, 617, 33006, 519, 344, 37478, 5820, 49216, 43, 391, 613, 337, 2355, 6024, 393, 2933, 423, 529, 7098, 1030, 5021, 54842, 8, 1101, 3276, 275, 69361, 11, 264, 934, 258, 606, 11, 720, 15719, 1474, 58016, 6806, 15466, 469, 13, 393, 8934, 11368, 11, 452, 920, 13, 482, 1054, 43, 391, 613, 337, 706, 1027, 6982, 311, 617, 2225, 79312, 83059, 323, 720, 519, 344, 37478, 5820, 13, 50155, 613, 337, 706, 17033, 311, 387, 4642, 2403, 3738, 29962, 42400, 11, 2737, 720, 1964, 20975, 17188, 5105, 85703, 4595, 358, 323, 8105, 49216, 38, 398, 11377, 637, 71, 78071, 220, 320, 416, 269, 560, 8, 7436, 15466, 469, 13, 393, 8934, 11368, 11, 452, 920, 13, 482, 1054, 38, 398, 11377, 637, 71, 78071, 323, 37807, 11377, 637, 14122, 93435, 13935, 617, 1027, 6982, 311, 720, 485, 10743, 41305, 263, 13, 508, 578, 38156, 315, 41305, 263, 11767, 311, 1879, 72, 171, 71831, 66363, 3276, 344, 37478, 220, 5820, 11, 439, 720, 2295, 809, 2439, 10950, 311, 2849, 27529, 1405, 814, 51077, 39975, 315, 10805, 65441, 28896, 720, 9210, 2565, 279, 46940, 315, 29962, 15922, 49216, 6161, 48665, 27967, 7436, 40904, 350, 13, 480, 38872, 11, 39544, 1389, 1054, 6161, 94802, 16312, 15600, 374, 264, 23900, 3276, 344, 37478, 11, 264, 1695, 1317, 9860, 99305, 49216, 37, 1105, 77996, 689, 323, 720, 39, 606, 1065, 57075, 6806, 2999, 13, 7957, 362, 13, 27453, 1389, 1054, 9673, 42393, 527, 279, 8776, 8620, 5603, 311, 9439, 82, 11, 33595, 120912, 84, 720, 438, 1023, 42068, 13, 10506, 287, 279, 3495, 11, 358, 4344, 65101, 430, 814, 617, 1972, 3276, 344, 37478, 20331, 171, 71831, 2641, 863, 1054, 39, 606, 1065, 57075, 5727, 3967, 9043, 1791, 3422, 320, 85, 17402, 12, 15886, 287, 32246, 570, 1102, 753, 264, 720, 37605, 3276, 344, 37478, 323, 22852, 5594, 318, 15853, 39999, 304, 8776, 8620, 16088, 49216, 6806, 15466, 426, 13, 56679, 1389, 1054, 33749, 482, 85, 37478, 323, 21196, 71034, 369, 6930, 61354, 1324, 49216, 58922, 753, 20671, 7436, 2999, 13, 7957, 362, 13, 27453, 1389, 1054, 35862, 32246, 304, 433, 11, 4315, 1124, 5213, 42972, 2041, 20962, 483, 323, 720, 83, 13671, 483, 11, 617, 3276, 344, 37478, 323, 27653, 38435, 6260, 6012, 430, 1253, 387, 5423, 5505, 2403, 720, 1820, 29962, 779, 417, 9057, 555, 70085, 49216, 48799, 57748, 7436, 2999, 13, 7957, 362, 13, 27453, 1389, 1054, 2181, 5727, 3276, 344, 37478, 32246, 11, 1063, 315, 902, 527, 1101, 1766, 304, 720, 18864, 23182, 49216, 62173, 86, 467, 36922, 7436, 40904, 350, 13, 480, 38872, 11, 39544, 1389, 1054, 791, 19595, 527, 22852, 4857, 323, 3276, 344, 37478, 49216, 34, 37850, 6863, 60629, 7436, 40904, 350, 13, 480, 38872, 11, 39544, 1389, 1054, 2028, 3276, 344, 37478, 39999, 374, 5423, 36875, 2403, 9439, 82, 323, 33595, 120912, 84, 13, 1102, 753, 720, 19171, 5505, 1306, 499, 617, 2539, 16677, 785, 13803, 320, 17242, 59942, 5108, 709, 705, 5423, 304, 720, 23707, 10202, 449, 690, 363, 54842, 369, 6784, 49216, 34, 392, 3141, 44685, 7436, 40904, 350, 13, 480, 38872, 11, 39544, 1389, 1054, 34, 392, 3141, 706, 1690, 20331, 171, 71831, 2641, 439, 264, 9439, 323, 33595, 120912, 84, 6514, 13, 1102, 753, 8965, 720, 519, 344, 37478, 320, 70155, 33445, 705, 706, 264, 4040, 8136, 171, 71831, 77, 488, 369, 42631, 39881, 320, 21704, 76914, 323, 21271, 26, 433, 753, 459, 25363, 1317, 9860, 21271, 2442, 11407, 7514, 705, 323, 374, 459, 60564, 7514, 49216, 44758, 279, 24214, 61626, 65092, 198, 508, 34, 37850, 6863, 60629, 7436, 40904, 350, 13, 480, 38872, 11, 39544, 1389, 1054, 644, 5369, 311, 1202, 3276, 344, 37478, 5820, 11, 8628, 331, 6863, 54842, 374, 264, 16124, 720, 3833, 710, 519, 2345, 19045, 369, 52192, 6784, 323, 993, 10753, 13, 1102, 753, 1101, 34948, 323, 11163, 1113, 11, 902, 649, 1520, 720, 9514, 636, 810, 2800, 994, 499, 3207, 14363, 49216, 33, 3233, 295, 27967, 7436, 40904, 350, 13, 480, 38872, 11, 39544, 1389, 1054, 2181, 753, 264, 28015, 8582, 11849, 5682, 5382, 40239, 11, 384, 2315, 264, 8696, 323, 51266, 11, 720, 10516, 388, 34653, 11, 323, 374, 3276, 344, 37478, 11, 779, 433, 753, 10728, 369, 9439, 323, 33595, 120912, 84, 49216, 3957, 266, 85342, 19385, 7436, 40904, 350, 13, 480, 38872, 11, 39544, 1389, 1054, 2028, 8620, 3276, 344, 37478, 374, 459, 9250, 5873, 369, 29962, 73975, 720, 28753, 433, 374, 3276, 344, 37478, 323, 26338, 26587, 304, 171, 120912, 8836, 367, 49216, 35867, 171, 71831, 263, 99923, 7436, 39162, 426, 13, 5929, 11, 14306, 1389, 1054, 2028, 3700, 99712, 14362, 392, 706, 3276, 344, 37478, 6012, 49216, 46, 1610, 5770, 7436, 2405, 25734, 285, 362, 13, 19984, 331, 11, 60797, 612, 7957, 435, 13, 19984, 331, 11, 14306, 482, 1054, 41703, 297, 1610, 5770, 5707, 5727, 21196, 71034, 11, 720, 519, 333, 58267, 11, 3276, 575, 73942, 49086, 11, 323, 3276, 344, 37478, 13307, 49216, 59522, 8279, 613, 7436, 13235, 35300, 482, 1054, 59522, 8279, 613, 706, 459, 2515, 389, 279, 11113, 24569, 11, 14718, 720, 19926, 304, 16124, 16630, 323, 7319, 11900, 315, 71895, 13, 578, 6136, 1101, 706, 79312, 83059, 323, 3276, 344, 37478, 6372, 49216, 49, 292, 6729, 14582, 268, 2355, 1361, 561, 269, 10533, 8819, 8, 6806, 13235, 35300, 482, 1054, 791, 7294, 482, 85, 37478, 2515, 315, 33652, 6729, 75757, 706, 1027, 17033, 304, 21896, 49216, 59883, 541, 3074, 4969, 519, 689, 720, 1921, 3328, 10804, 263, 8, 6806, 15466, 469, 13, 393, 8934, 11368, 11, 39544, 1389, 1054, 17555, 344, 37478, 6136, 13128, 304, 9035, 988, 29962, 15922, 49216, 35, 38221, 290, 7436, 45557, 12404, 1389, 1054, 2181, 95455, 26587, 734, 11, 26338, 55307, 323, 304, 171, 120912, 8836, 367, 11, 323, 720, 318, 782, 2396, 74502, 13, 423, 38221, 290, 374, 3276, 344, 37478, 323, 5505, 304, 279, 6514, 315, 46060, 323, 70085, 49216, 48037, 409, 480, 4428, 2355, 3100, 266, 753, 88110, 8, 6806, 9641, 432, 13, 816, 685, 11, 16014, 13, 1389, 1054, 2181, 28815, 439, 264, 24670, 1094, 30050, 304, 279, 1579, 8329, 315, 279, 3700, 99712, 8339, 720, 438, 706, 1690, 36875, 2890, 20331, 171, 71831, 2641, 11, 2737, 1202, 8244, 56028, 2515, 311, 279, 22852, 720, 9125, 13, 1102, 374, 79312, 83059, 11, 3276, 344, 37478, 11, 3276, 7141, 88, 2320, 531, 4114, 11, 323, 264, 60071, 12576, 49216, 6806, 10455, 11824, 469, 3536, 482, 1054, 3947, 527, 4848, 66787, 17390, 46941, 304, 8415, 753, 57590, 54842, 13, 4314, 527, 1148, 720, 47530, 420, 39999, 1202, 15400, 21730, 2410, 13, 4314, 66787, 17390, 527, 3276, 344, 37478, 11, 7294, 3502, 171, 120912, 8836, 5382, 11, 720, 12828, 16711, 5594, 318, 15853, 11, 323, 70339, 49216, 51022, 5697, 320, 28969, 76396, 8, 7436, 9641, 432, 13, 816, 685, 11, 16014, 13, 1389, 1054, 51022, 5697, 1101, 50326, 3276, 344, 37478, 323, 22852, 17515, 15853, 18000, 720, 9210, 1253, 2187, 369, 7191, 25065, 315, 62730, 323, 25407, 15419, 662, 89874, 50, 1263, 365, 7436, 9641, 432, 13, 816, 685, 11, 16014, 13, 1389, 220, 1054, 1102, 31286, 19465, 72287, 11, 374, 79909, 91676, 11, 374, 3276, 344, 37478, 1174, 73115, 720, 971, 273, 33282, 11, 323, 57924, 279, 1957, 315, 46850, 49216, 52586, 2959, 7436, 9641, 432, 13, 816, 685, 11, 16014, 13, 1389, 220, 1054, 52586, 2959, 50326, 3276, 275, 69361, 11, 3276, 344, 37478, 1174, 323, 79312, 83059, 6299, 49216, 17119, 66, 10318, 7436, 11396, 37, 2726, 1389, 1054, 17119, 66, 10318, 374, 264, 36875, 70339, 8819, 505, 279, 42786, 13535, 2165, 430, 706, 264, 720, 9328, 2134, 315, 2890, 20331, 171, 71831, 2641, 449, 118020, 171, 71831, 66, 3276, 344, 37478, 6372, 49216, 36690, 13154, 7436, 2999, 13, 7957, 362, 13, 27453, 1389, 1054, 13461, 4315, 51487, 1705, 11, 433, 753, 539, 13882, 3967, 430, 18169, 13154, 5727, 720, 64, 36875, 3276, 344, 37478, 24549, 320, 451, 61263, 2320, 347, 5237, 25734, 2117, 59866, 570, 12044, 13154, 49062, 5101, 311, 69033, 264, 1396, 315, 2204, 42068, 11, 2737, 1884, 430, 5353, 33595, 120912, 84, 323, 70085, 49216, 34, 17307, 19385, 7436, 9641, 432, 13, 816, 685, 11, 16014, 13, 1389, 220, 1054, 34, 17307, 3789, 5727, 264, 1396, 315, 51720, 11, 2737, 279, 720, 34535, 15112, 337, 342, 3746, 1100, 337, 11, 902, 706, 1027, 6982, 311, 15575, 3276, 344, 37478, 1174, 88143, 11967, 1174, 323, 720, 519, 581, 71034, 5820, 49216, 53, 32012, 7436, 9641, 432, 13, 816, 685, 16014, 482, 1054, 36644, 8083, 5727, 3276, 483, 454, 52279, 323, 3276, 344, 37478, 5820, 49216, 44758, 279, 24214, 61626, 65092, 198, 1691, 2127, 1082, 7436, 2999, 13, 7957, 362, 13, 27453, 1389, 1054, 644, 3544, 35130, 11, 433, 1101, 706, 1063, 3276, 344, 37478, 20331, 171, 71831, 2641, 49216, 44, 41154, 258, 7436, 39162, 426, 13, 5929, 11, 14306, 482, 1054, 791, 33595, 120912, 16345, 315, 420, 4279, 40475, 527, 3276, 344, 37478, 11, 21730, 11, 323, 720, 708, 78, 1626, 13, 2435, 1304, 264, 1695, 5369, 311, 459, 51487, 3999, 365, 1003, 20955, 49216, 34, 1138, 425, 268, 598, 7436, 78710, 68624, 30594, 273, 323, 17200, 432, 269, 44181, 482, 1054, 34, 1138, 425, 268, 598, 617, 1027, 5068, 311, 4827, 720, 971, 273, 33282, 5990, 304, 10099, 323, 1101, 311, 617, 7294, 482, 85, 37478, 220, 5820, 2403, 1063, 39654, 7058, 778, 2101, 42068, 304, 7829, 49216, 36, 764, 291, 969, 7436, 11355, 4821, 99040, 1389, 1054, 791, 7718, 5707, 706, 21196, 71034, 323, 3276, 344, 37478, 6012, 49216, 1163, 309, 316, 458, 7436, 4488, 800, 833, 1565, 482, 1054, 1163, 309, 316, 458, 1101, 57924, 3276, 344, 37478, 323, 21196, 71034, 5820, 11, 22923, 720, 1820, 53840, 315, 33155, 430, 1520, 33595, 71831, 2121, 1022, 19405, 49216, 33179, 2411, 7436, 78710, 68624, 30594, 1565, 11, 14306, 11, 30661, 1389, 1054, 27831, 539, 1054, 1820, 1455, 3062, 21730, 20278, 720, 263, 279, 11841, 2476, 439, 4423, 6051, 11922, 11, 43627, 2411, 1253, 617, 1063, 22852, 7058, 54754, 15853, 11, 7294, 1824, 11967, 323, 3276, 344, 37478, 6012, 49216, 3511, 15717, 7436, 24765, 18576, 482, 1054, 13246, 6761, 1137, 278, 323, 14071, 28649, 11, 3703, 15717, 54842, 374, 14071, 1606, 433, 5727, 720, 655, 655, 483, 11, 459, 21196, 71034, 323, 3276, 344, 37478, 453, 8050, 52196, 627, 12331, 343, 820, 7436, 24765, 18576, 1389, 1054, 791, 3678, 343, 820, 33595, 120912, 1223, 2025, 374, 21196, 71034, 11, 3276, 344, 9008, 1174, 323, 3276, 1082, 27330, 13, 1102, 1101, 720, 40967, 3095, 279, 734, 315, 279, 43745, 780, 1887, 11, 902, 304, 2543, 52797, 2225, 279, 19426, 323, 720, 171, 71831, 52419, 22852, 1887, 49216, 47, 2933, 294, 529, 277, 1030, 7436, 24765, 18576, 1389, 1054, 497, 4752, 29123, 264, 2763, 315, 6666, 449, 6029, 315, 1202, 3831, 3276, 344, 37478, 11, 3276, 275, 69361, 11, 720, 519, 333, 58267, 11, 323, 21196, 71034, 1957, 2533, 433, 574, 11784, 304, 279, 549, 815, 13, 304, 220, 3753, 15, 49216, 14755, 39669, 7436, 15466, 426, 13, 56679, 482, 1054, 6728, 10296, 65104, 788, 323, 73394, 320, 171, 71831, 59125, 44727, 11, 3995, 11141, 11, 323, 55972, 82, 720, 754, 2230, 1093, 1666, 94789, 705, 3276, 344, 37478, 369, 30020, 11, 304, 171, 120912, 8836, 811, 11, 5527, 79, 19405, 34653, 523, 3385, 449, 2579, 6930, 11, 36366, 2136, 11, 78353, 826, 11, 31161, 35358, 320, 4291, 42883, 316, 458, 304, 17258, 4937, 560, 705, 369, 58219, 26, 720, 19045, 369, 91679, 11, 19300, 11, 3541, 377, 645, 11, 6930, 8579, 6147, 320, 396, 82243, 25390, 289, 7183, 11, 323, 44154, 26, 32632, 17659], "source": "0xBreath/holistic-books"}
{"text": " that he does. He has given everything he has to God and says that no one can steal anything from him because he has nothing. If \nthey take something that God has loaned him to use they have taken it from God. \nOn one occasion someone questioned him about riding in a Cadil-\nlac with a chauffeur. He said, \"That's not my Cadillac.\" \n\"Whose is it?\" he was asked. \"How come you are riding in some-\nbody else's car?\" \nHe said, \"It belongs to the Lord. The Lord just lets me use it, and \nHe also furnished me with a chauffeur.\" \nHe frankly says that his Father is so good to him He gives him all \nof his needs, and supplies all of hi s wants. He has gotten to the place \nnow where he is afraid to ask God for anything because he believes that God will give it to him. He relates God is now often giving him things that he did not ask for, did not want, but yet the Lord said to him, \"I want you to be the steward of this for me,\" to which Reams re-160 plied, \"Yes, Lord. Show me how. Send me your people and give me \nthe victory and I will give You the glory.\" \nMr. Reams fought for his country on foreign shores in World War \nII in the South Pacific. He was a Battalion Commander and Major and \nwas made so on the battlefront, and before it could be confirmed through channels he was in a truck that was blown up. Completely blinded in one eye, he had his helmet shot off of his head from the in-side and a bullet went around the side of his head, shaving off the hair just above his ear. Also a bullet went through his arm. The scar is still there today, it has never healed. \nIn regard to his instantaneous healing received at the Kathryn \nKuhlman meeting he reports, \"Jesus made the biological laws of phys-ics, the laws of health, and He can change them any time He wants to for His glory and He can do it instantaneously, but God has only given me the gift of teaching people how to cleanse the temple. \" \nHe learned how to handle men and designate authority. He says he \nis not a business manager but an executive. He makes a distinction be-tween the two. God, he says, \"is not a businessman either, because there is no other God for him to do business with. Consequently, He's in the miracle business and He has made us soldiers of the battlefront to do battle for Him. If we are not doing battle for Him, for the Father and the Son, then we may be on the supply line supplying things nec-essary for those who are on the battlefront. God did not call everyone to become soldiers, but he called upon all men to take up their cross \nand follow Him.\" This Reams has done. \nCarey Reams is not only a chemist, mathematician but is also a \nbiophysicist. He deals with chemicals with the expert ease that is as \nskilled as a skilled mechanic uses tools. He can read equations and pronounce long chemical words as easily as a first grade teacher can read first-grade books. \nReams loves children very, very much, as well as adults and sen-\nior citizens. Children do not quickly take to him. They seem to be afraid of him because of the word \"doctor,\" but very quickly he puts the child at ease and they become great friends. 161 He is also a farmer and agricultural engineer. He has owned an ag-\nricultural engineering firm, doing the impossible in agriculture all over \nthe free world. Reams retired in 1968 and had intentions of going into research. He maintained the laboratories, the mineral and research di-vision, and gave the business to the other engineers. His aim when he was a young man was to be a medical doctor, but the great Depression came and he was not able to get into medical college. He then decided to study foods and food chemistry to help prevent people from becom-ing ill. He was surprised that most farmers did not care whether or not their foods made people sick or kept them well. Their remark was, \"I do not grow foods to eat. I grow them to sell. \" \nCarey Reams is a very good musician. He does not sing, but he \nplays a number of instruments, including the bassoon, trombone, ac-cordian, baritone, alto horn, french horn, piano and organ. He is not a classical player, but does play well enough to get through a service. \nHe does not have time enough to stay in practice on any of these in-struments, but is a lover of music. \nHe is a lover of the great outdoors, and a fisherman. Plus being a \ncamera enthusiast. He loves to take pictures of landscapes and flow-ers, and has many albums of pictures taken in various parts of the world. \nHe has owned citrus groves and been highly successful as a \nfarmer. He knows food processing and makes the statement that much of our prepared foods today (canned and frozen) are 40 years behind of what science has developed for the preparation of higher nutritional foods. In order to prepare a higher nutritional food it must begin be-fore the seeds are planted, or before the trees come into blossom. \nReams is an excellent cook, and does not mind washing the dish-\nes. If he is ever a visitor in your home, you will find that he makes his own bed, cleans the tub, keeps his room tidy, and you hardly know he's there. He realizes the heavy load the new mother has and does all in his power to lighten that load. He is more like a member of the fam-ily from the first day, and it seems you have known him forever. He does not seem a stranger, and he does not \"put on the dog.\" 162 He is a very fine public speaker. On one occasion he was asked to \nspeak in a university in which half of the students didn't want him to \nspeak, and began to boo. As he stood to speak he waited a number of minutes for the booing to die down and It didn't. Very loudly he said, \"Would you like for me to tell you about the time I was caught in bed with another man's wife?\" A few in the front rows quieted down. After a second and third repeat of the same question most of the students were sitting on the edge of their seats. Then he said, \"An honest con-fession is good for the soul.\" \nHe left them in suspense for a bit then said, \"You know what that \nman said to me?\" The audience could hardly wait to hear what the man said to him. \"I was five years old and my father said, 'Son, go get in your own bed. Your father is tired from a hard day's work and wishes to go to bed.' \" It is remark able the wisdom that God has given \nthis man. \nCarey is a man of great patience but  says the best of saints have \nvery sharp horns because they don't use them very often. \nHorns mean power; power with God and power with man. C. Reams is a pilot of small airc raft. He became a pilot in 1936 \nand has continued flying until recently when his eyesight is not suffi-cient to either drive a car or to fly a plane without someone with him. He says that when he is flying he is \"chicken.\" \nHe believes in obeying every rule of aerodynamics and that God \nmeant what He said when He said, \"Tempt not the Lord thy God\" (es-pecially when you are in the air flying light aircraft!). \nRecently while teaching a class on the Reams Biological Theory \nof Ionization he received word that his mother had died. \nNo one in the class had even suspicioned the message he had re-\nceived, but by the next morning the word was out that his mother had passed away the previous afternoon. Before the class began sympathy was expressed to him. He did not attend the funeral but continued his \nFather's business and said, \"Let the dead bury the dead.\" He 'knew his brothers and sisters could take care of it without his being there. He had taken care of his mother for the last few years of her life. After eu-163 logy was expressed in the class he said, \"If it were not for Jesus today \nI would be an orphan.\u201d \nHe never shed a tear. The class shed the tears for him. A few days later he received the bill from the funeral home. With \nthe check he sent a note: \"Thank you for delivering my mother to the angels, to be taken to the throne of my Saviour.\" \nHe does not perform his religion, he wears it. He thinks it. He breathes it. He talks it. You will not be around him very long \nbefore he will be telling you something about the greatness of God. \nOften when he lectures, Reams will say to the audience, \"There is \none book on health I highly recommend, please get out your pencil and paper and write the name of th is book because I don't want you to \nforget it.\" He waits for them to get their pencil and paper then says, \"This is one book that I have never found to be wrong, and it's abso-lutely accurate. It will work every time, if you will follow the instruc-tions.\" By this time the audience can  hardly wait for the name of the \nbook. Then he says, \"The name of the book is the Bible.\" \nThis man is impartial to race, religion, creed and sex. He treats all \nal", "token_ids": [430, 568, 1587, 13, 1283, 706, 2728, 4395, 568, 706, 311, 4359, 323, 2795, 430, 912, 832, 649, 27669, 4205, 505, 1461, 1606, 568, 706, 4400, 13, 1442, 720, 20670, 1935, 2555, 430, 4359, 706, 11941, 291, 1461, 311, 1005, 814, 617, 4529, 433, 505, 4359, 13, 720, 1966, 832, 13402, 4423, 29440, 1461, 922, 20427, 304, 264, 33160, 321, 7058, 93529, 449, 264, 74817, 12844, 13, 1283, 1071, 11, 330, 4897, 596, 539, 856, 78595, 1210, 720, 1, 1671, 974, 374, 433, 7673, 568, 574, 4691, 13, 330, 4438, 2586, 499, 527, 20427, 304, 1063, 7058, 2664, 775, 596, 1841, 7673, 720, 1548, 1071, 11, 330, 2181, 17623, 311, 279, 10425, 13, 578, 10425, 1120, 15714, 757, 1005, 433, 11, 323, 720, 1548, 1101, 24330, 757, 449, 264, 74817, 12844, 1210, 720, 1548, 42762, 2795, 430, 813, 20941, 374, 779, 1695, 311, 1461, 1283, 6835, 1461, 682, 720, 1073, 813, 3966, 11, 323, 17135, 682, 315, 15960, 274, 6944, 13, 1283, 706, 17454, 311, 279, 2035, 720, 3409, 1405, 568, 374, 16984, 311, 2610, 4359, 369, 4205, 1606, 568, 13919, 430, 4359, 690, 3041, 433, 311, 1461, 13, 1283, 36716, 4359, 374, 1457, 3629, 7231, 1461, 2574, 430, 568, 1550, 539, 2610, 369, 11, 1550, 539, 1390, 11, 719, 3686, 279, 10425, 1071, 311, 1461, 11, 330, 40, 1390, 499, 311, 387, 279, 69606, 315, 420, 369, 757, 1359, 311, 902, 1050, 4214, 312, 12, 6330, 628, 1142, 11, 330, 9642, 11, 10425, 13, 7073, 757, 1268, 13, 11244, 757, 701, 1274, 323, 3041, 757, 720, 1820, 12845, 323, 358, 690, 3041, 1472, 279, 27025, 1210, 720, 12555, 13, 1050, 4214, 21095, 369, 813, 3224, 389, 7362, 63263, 304, 4435, 5111, 720, 5660, 304, 279, 4987, 16867, 13, 1283, 574, 264, 74739, 35238, 323, 17559, 323, 720, 16514, 1903, 779, 389, 279, 8209, 7096, 11, 323, 1603, 433, 1436, 387, 11007, 1555, 12006, 568, 574, 304, 264, 11092, 430, 574, 36574, 709, 13, 86214, 90216, 304, 832, 8071, 11, 568, 1047, 813, 32635, 6689, 1022, 315, 813, 2010, 505, 279, 304, 25034, 323, 264, 17889, 4024, 2212, 279, 3185, 315, 813, 2010, 11, 81109, 1022, 279, 7013, 1120, 3485, 813, 2487, 13, 7429, 264, 17889, 4024, 1555, 813, 6916, 13, 578, 23087, 374, 2103, 1070, 3432, 11, 433, 706, 2646, 62320, 13, 720, 644, 5363, 311, 813, 96219, 21730, 4036, 520, 279, 92168, 720, 42, 96274, 1543, 6574, 568, 6821, 11, 330, 55065, 1903, 279, 24156, 7016, 315, 4571, 12, 1233, 11, 279, 7016, 315, 2890, 11, 323, 1283, 649, 2349, 1124, 904, 892, 1283, 6944, 311, 369, 5414, 27025, 323, 1283, 649, 656, 433, 9888, 20933, 11, 719, 4359, 706, 1193, 2728, 757, 279, 8352, 315, 12917, 1274, 1268, 311, 81155, 279, 27850, 13, 330, 720, 1548, 9687, 1268, 311, 3790, 3026, 323, 75224, 11447, 13, 1283, 2795, 568, 720, 285, 539, 264, 2626, 6783, 719, 459, 11145, 13, 1283, 3727, 264, 30296, 387, 2442, 1818, 279, 1403, 13, 4359, 11, 568, 2795, 11, 330, 285, 539, 264, 47378, 3060, 11, 1606, 1070, 374, 912, 1023, 4359, 369, 1461, 311, 656, 2626, 449, 13, 53123, 11, 1283, 596, 304, 279, 45125, 2626, 323, 1283, 706, 1903, 603, 15201, 315, 279, 8209, 7096, 311, 656, 8209, 369, 21058, 13, 1442, 584, 527, 539, 3815, 8209, 369, 21058, 11, 369, 279, 20941, 323, 279, 12103, 11, 1243, 584, 1253, 387, 389, 279, 8312, 1584, 44413, 2574, 19591, 12, 434, 661, 369, 1884, 889, 527, 389, 279, 8209, 7096, 13, 4359, 1550, 539, 1650, 5127, 311, 3719, 15201, 11, 719, 568, 2663, 5304, 682, 3026, 311, 1935, 709, 872, 5425, 720, 438, 1833, 21058, 1210, 1115, 1050, 4214, 706, 2884, 13, 720, 33099, 88, 1050, 4214, 374, 539, 1193, 264, 8590, 380, 11, 21651, 1122, 719, 374, 1101, 264, 720, 8385, 85404, 292, 380, 13, 1283, 12789, 449, 26333, 449, 279, 6335, 14553, 430, 374, 439, 720, 4991, 4473, 439, 264, 26611, 45239, 5829, 7526, 13, 1283, 649, 1373, 39006, 323, 89082, 1317, 11742, 4339, 439, 6847, 439, 264, 1176, 12239, 11326, 649, 1373, 1176, 41327, 6603, 13, 720, 697, 4214, 16180, 2911, 1633, 11, 1633, 1790, 11, 439, 1664, 439, 12884, 323, 6252, 7058, 2521, 10495, 13, 15394, 656, 539, 6288, 1935, 311, 1461, 13, 2435, 2873, 311, 387, 16984, 315, 1461, 1606, 315, 279, 3492, 330, 38083, 1359, 719, 1633, 6288, 568, 9711, 279, 1716, 520, 14553, 323, 814, 3719, 2294, 4885, 13, 220, 10718, 1283, 374, 1101, 264, 37500, 323, 29149, 24490, 13, 1283, 706, 13234, 459, 945, 7058, 2265, 44547, 15009, 7626, 11, 3815, 279, 12266, 304, 30029, 682, 927, 720, 1820, 1949, 1917, 13, 1050, 4214, 22311, 304, 220, 5162, 23, 323, 1047, 34334, 315, 2133, 1139, 3495, 13, 1283, 18908, 279, 70760, 11, 279, 25107, 323, 3495, 1891, 8437, 1854, 11, 323, 6688, 279, 2626, 311, 279, 1023, 25175, 13, 5414, 9395, 994, 568, 574, 264, 3995, 893, 574, 311, 387, 264, 6593, 10896, 11, 719, 279, 2294, 46904, 3782, 323, 568, 574, 539, 3025, 311, 636, 1139, 6593, 7926, 13, 1283, 1243, 6773, 311, 4007, 15657, 323, 3691, 30903, 311, 1520, 5471, 1274, 505, 387, 884, 85005, 5986, 13, 1283, 574, 14792, 430, 1455, 20957, 1550, 539, 2512, 3508, 477, 539, 872, 15657, 1903, 1274, 14363, 477, 8774, 1124, 1664, 13, 11205, 14162, 574, 11, 330, 40, 656, 539, 3139, 15657, 311, 8343, 13, 358, 3139, 1124, 311, 4662, 13, 330, 720, 33099, 88, 1050, 4214, 374, 264, 1633, 1695, 39844, 13, 1283, 1587, 539, 7936, 11, 719, 568, 720, 28897, 264, 1396, 315, 24198, 11, 2737, 279, 22253, 9186, 11, 65636, 20337, 11, 1645, 1824, 541, 1122, 11, 3703, 85166, 11, 24180, 21281, 11, 42293, 21281, 11, 27374, 323, 2942, 13, 1283, 374, 539, 264, 29924, 2851, 11, 719, 1587, 1514, 1664, 3403, 311, 636, 1555, 264, 2532, 13, 720, 1548, 1587, 539, 617, 892, 3403, 311, 4822, 304, 6725, 389, 904, 315, 1521, 304, 12, 38818, 11, 719, 374, 264, 31657, 315, 4731, 13, 720, 1548, 374, 264, 31657, 315, 279, 2294, 34632, 11, 323, 264, 7795, 4858, 13, 12623, 1694, 264, 720, 25954, 61912, 13, 1283, 16180, 311, 1935, 9364, 315, 55890, 323, 6530, 12, 388, 11, 323, 706, 1690, 28785, 315, 9364, 4529, 304, 5370, 5596, 315, 279, 1917, 13, 720, 1548, 706, 13234, 60290, 10707, 2396, 323, 1027, 7701, 6992, 439, 264, 720, 24470, 1195, 13, 1283, 8964, 3691, 8863, 323, 3727, 279, 5224, 430, 1790, 315, 1057, 10235, 15657, 3432, 320, 66, 7443, 323, 20268, 8, 527, 220, 1272, 1667, 4920, 315, 1148, 8198, 706, 8040, 369, 279, 18459, 315, 5190, 43226, 15657, 13, 763, 2015, 311, 10772, 264, 5190, 43226, 3691, 433, 2011, 3240, 387, 12, 1348, 279, 19595, 527, 39441, 11, 477, 1603, 279, 12690, 2586, 1139, 89858, 13, 720, 697, 4214, 374, 459, 9250, 4394, 11, 323, 1587, 539, 4059, 28786, 279, 12269, 7058, 288, 13, 1442, 568, 374, 3596, 264, 20792, 304, 701, 2162, 11, 499, 690, 1505, 430, 568, 3727, 813, 1866, 4950, 11, 35294, 279, 15286, 11, 13912, 813, 3130, 58905, 11, 323, 499, 20781, 1440, 568, 596, 1070, 13, 1283, 52694, 279, 8987, 2865, 279, 502, 6691, 706, 323, 1587, 682, 304, 813, 2410, 311, 83608, 430, 2865, 13, 1283, 374, 810, 1093, 264, 4562, 315, 279, 2138, 12, 1570, 505, 279, 1176, 1938, 11, 323, 433, 5084, 499, 617, 3967, 1461, 16058, 13, 1283, 1587, 539, 2873, 264, 35058, 11, 323, 568, 1587, 539, 330, 631, 389, 279, 5679, 1210, 220, 10674, 1283, 374, 264, 1633, 7060, 586, 19114, 13, 1952, 832, 13402, 568, 574, 4691, 311, 720, 82, 23635, 304, 264, 12374, 304, 902, 4376, 315, 279, 4236, 3287, 956, 1390, 1461, 311, 720, 82, 23635, 11, 323, 6137, 311, 47370, 13, 1666, 568, 14980, 311, 6604, 568, 30315, 264, 1396, 315, 4520, 369, 279, 47370, 287, 311, 2815, 1523, 323, 1102, 3287, 956, 13, 15668, 54945, 568, 1071, 11, 330, 29089, 499, 1093, 369, 757, 311, 3371, 499, 922, 279, 892, 358, 574, 10791, 304, 4950, 449, 2500, 893, 596, 7555, 7673, 362, 2478, 304, 279, 4156, 7123, 11594, 291, 1523, 13, 4740, 264, 2132, 323, 4948, 13454, 315, 279, 1890, 3488, 1455, 315, 279, 4236, 1051, 11961, 389, 279, 6964, 315, 872, 16712, 13, 5112, 568, 1071, 11, 330, 2127, 10978, 390, 2269, 1362, 374, 1695, 369, 279, 13836, 1210, 720, 1548, 2163, 1124, 304, 72930, 369, 264, 2766, 1243, 1071, 11, 330, 2675, 1440, 1148, 430, 720, 1543, 1071, 311, 757, 7673, 578, 10877, 1436, 20781, 3868, 311, 6865, 1148, 279, 893, 1071, 311, 1461, 13, 330, 40, 574, 4330, 1667, 2362, 323, 856, 7126, 1071, 11, 364, 46714, 11, 733, 636, 304, 701, 1866, 4950, 13, 4718, 7126, 374, 19781, 505, 264, 2653, 1938, 596, 990, 323, 25223, 311, 733, 311, 4950, 3238, 330, 1102, 374, 14162, 3025, 279, 24278, 430, 4359, 706, 2728, 720, 576, 893, 13, 720, 33099, 88, 374, 264, 893, 315, 2294, 30401, 719, 220, 2795, 279, 1888, 315, 68220, 617, 720, 1225, 17676, 61084, 1606, 814, 1541, 956, 1005, 1124, 1633, 3629, 13, 720, 39, 44129, 3152, 2410, 26, 2410, 449, 4359, 323, 2410, 449, 893, 13, 356, 13, 1050, 4214, 374, 264, 18178, 315, 2678, 264, 2496, 53555, 13, 1283, 6244, 264, 18178, 304, 220, 7285, 21, 720, 438, 706, 8738, 16706, 3156, 6051, 994, 813, 6548, 492, 374, 539, 8657, 72, 1824, 1188, 311, 3060, 6678, 264, 1841, 477, 311, 11722, 264, 11277, 2085, 4423, 449, 1461, 13, 1283, 2795, 430, 994, 568, 374, 16706, 568, 374, 330, 331, 9890, 1210, 720, 1548, 13919, 304, 41701, 287, 1475, 6037, 315, 34548, 80011, 323, 430, 4359, 720, 2727, 519, 1148, 1283, 1071, 994, 1283, 1071, 11, 330, 51, 21643, 539, 279, 10425, 26236, 4359, 1, 320, 288, 12, 4899, 994, 499, 527, 304, 279, 3805, 16706, 3177, 14467, 43492, 720, 46237, 1418, 12917, 264, 538, 389, 279, 1050, 4214, 63711, 31535, 720, 1073, 45905, 2065, 568, 4036, 3492, 430, 813, 6691, 1047, 8636, 13, 720, 2822, 832, 304, 279, 538, 1047, 1524, 38141, 291, 279, 1984, 568, 1047, 312, 7058, 8946, 11, 719, 555, 279, 1828, 6693, 279, 3492, 574, 704, 430, 813, 6691, 1047, 5946, 3201, 279, 3766, 13658, 13, 13538, 279, 538, 6137, 47084, 574, 13605, 311, 1461, 13, 1283, 1550, 539, 9604, 279, 32079, 719, 8738, 813, 720, 62416, 596, 2626, 323, 1071, 11, 330, 10267, 279, 5710, 56444, 279, 5710, 1210, 1283, 364, 74, 943, 813, 20820, 323, 30393, 1436, 1935, 2512, 315, 433, 2085, 813, 1694, 1070, 13, 1283, 1047, 4529, 2512, 315, 813, 6691, 369, 279, 1566, 2478, 1667, 315, 1077, 2324, 13, 4740, 15925, 12, 9892, 1515, 88, 574, 13605, 304, 279, 538, 568, 1071, 11, 330, 2746, 433, 1051, 539, 369, 10811, 3432, 720, 40, 1053, 387, 459, 13036, 2029, 720, 1548, 2646, 25351, 264, 18036, 13, 578, 538, 25351, 279, 24014, 369, 1461, 13, 362, 2478, 2919, 3010, 568, 4036, 279, 4121, 505, 279, 32079, 2162, 13, 3161, 720, 1820, 1817, 568, 3288, 264, 5296, 25, 330, 13359, 499, 369, 24944, 856, 6691, 311, 279, 46968, 11, 311, 387, 4529, 311, 279, 44721, 315, 856, 328, 9073, 1210, 720, 1548, 1587, 539, 2804, 813, 13901, 11, 568, 38400, 433, 13, 1283, 15849, 433, 13, 1283, 11745, 288, 433, 13, 1283, 13739, 433, 13, 1472, 690, 539, 387, 2212, 1461, 1633, 1317, 720, 15145, 568, 690, 387, 11890, 499, 2555, 922, 279, 63556, 315, 4359, 13, 720, 78013, 994, 568, 46232, 11, 1050, 4214, 690, 2019, 311, 279, 10877, 11, 330, 3947, 374, 720, 606, 2363, 389, 2890, 358, 7701, 7079, 11, 4587, 636, 704, 701, 47218, 323, 5684, 323, 3350, 279, 836, 315, 270, 374, 2363, 1606, 358, 1541, 956, 1390, 499, 311, 720, 41119, 433, 1210, 1283, 48036, 369, 1124, 311, 636, 872, 47218, 323, 5684, 1243, 2795, 11, 330, 2028, 374, 832, 2363, 430, 358, 617, 2646, 1766, 311, 387, 5076, 11, 323, 433, 596, 671, 708, 2922, 98466, 13687, 13, 1102, 690, 990, 1475, 892, 11, 422, 499, 690, 1833, 279, 9680, 1791, 2442, 919, 1210, 3296, 420, 892, 279, 10877, 649, 220, 20781, 3868, 369, 279, 836, 315, 279, 720, 2239, 13, 5112, 568, 2795, 11, 330, 791, 836, 315, 279, 2363, 374, 279, 17377, 1210, 720, 2028, 893, 374, 68824, 311, 7102, 11, 13901, 11, 92107, 323, 1877, 13, 1283, 32839, 682, 720, 278], "source": "0xBreath/holistic-books"}
{"text": " week and smaller portions of butter, vegetables and barley were\nconsumed regularly. Soup from animal bones was consumed regularly.\nDiet of Healthy Indigenous People in the Swiss Alps\n8\nCalories\nFood\nFat-Soluble Vitamins\nCalcium\nPhosphorus\n800\nRye Bread\nLow\n0.07\n0.46\n400\nMilk\nHigh\n0.68\n0.53\n400\nCheese\nVery High\n0.84\n0.62\n100\nButter\nVery High\n0.00\n0.00\n100\nBarley\nLow\n0.00\n0.03\n100\nVegetables\nLow\n0.06\n0.08\n100\nMeat\nMedium\n0.00\n0.12\n2000\n \nVery High\n1.76\n1.84\n9\nImmunity to Tooth Decay\nIn a study of 4,280 teeth of the children in these high valleys, only 3.4% were found to have been\nattacked by tooth decay. In the Loetschental Valley 0.3% of all teeth were affected with tooth decay.\na\nModern Swiss were Losing Their Health\nIn the 1930s, tooth decay was a major problem for school children in the modern parts of\nSwitzerland, with 85-100 percent of the population affected. The local health director advised sun\ntanning for the children as it was believed that the vitamins produced from the sunlight would prevent\ntooth decay. However, this tactic did not work. The modernized Swiss no longer ate their native diets\nof soured rye bread, summer cheese, summer butter and fresh goat or cow milk.The Nutrition of Modern Swiss\nFoods that the modern Swiss ate that promoted tooth decay included white-flour products,\nmarmalades, jams, canned vegetables, confections, and fruits. All of these devitalized foods were\ntransported to the area. Only limited supplies of vegetables were grown locally.\nWhile there are several differences between the modern and isolated diets, there are two points of\nsignificant interest. When you compare these two tables, the key nutrient differences between the diets\nare not related to rye bread vs. white bread. Rather 500 calories of the modern diet comes from\nsweets and chocolate which are low in fat-soluble vitamins and minerals. These products replaced\ncheese and milk which where dense sources of fat-soluble vitamins and minerals.Nutrient-Displacing, Tooth-Decay-Causing Diet of Modern Swiss\n11\nCalories\nFood\nFat-Soluble\nVitamins\nCalcium\nPhosphorus\n1000\nWhite Bread\nLow\n0.11\n0.35\n400\nJam, Honey, Sugar, Syrup\nLow\n0.05\n0.08\n100\nChocolate and Coffee\nLow\n0.02\n0.07\n100\nMilk\nHigh\n0.17\n0.13\n100\nCanned Vegetables\nLow\n0.08\n0.08\n100\nMeat\nMedium\n0.01\n0.11\n100\nVegetable Fat\nLow\n0.00\n0.00\n100\nButter (dairy)\nHigh\n0.00\n0.00\n2000\n \nLow\n0.44\n0.82\nHere is an interesting observation from Dr. Price of some of the modern Swiss:\nWe studied some children here whose parents retained their primitive methods of food\nselection, and without exception those who were immune to dental caries were eating a\ndistinctly different food from those with high susceptibility to dental caries.\n12\nImmunity to Tooth Decay\nOf 2,065 teeth that Dr Price analyzed in one study of modern Swiss, 25.5 per cent had been attacked\nby dental caries and many teeth had become abscessed (infected).\n13\n The difference between the\nmodern Swiss and the isolated Swiss, who were highly immune to cavities, is not an enigma. Dr.\nPrice repeated his observations across the world. Let's carefully look at two more examples.The Healthy People of the Outer Hebrides\n\u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nThe splendid physical development of the native Gaelic fisher folk is characterized by excellent\nteeth and well-formed faces.\n14\n ( Original caption.)\nStories have long been told of the superb health of the people living in the Islands of the Outer\nHebrides.\n15\nThe Outer Hebrides are islands off of the coast of Scotland.\nThe basic foods of these islanders are fish and oat products with a little barley. Oat\ngrain is the one cereal that develops fairly readily, and it provides the porridge and oat\ncakes that in many homes are eaten in some form regularly with each meal. The fishing\nabout the Outer Hebrides is especially favorable, and small seafoods including lobsters,\ncrabs, oysters and clams, are abundant. An important and highly relished article of diet\nhas been baked cod's head stuffed with chopped cod's liver and oatmeal.\n16\nImmunity to Tooth Decay\nOn the Isle of Lewis, only 1.3 teeth out of every hundred examined had been attacked by dental caries\n(1.3%). On the Isle of Harris, just 1.0% of teeth were decayed, and on the Isle of Skye, those living\non primitive foods had only 0.7 carious teeth per hundred (0.7%).Gaelics on Modern Foods are Losing Their Health\nOne of the sad stories of the Isle of Lewis has to do with \nthe recent rapid progress of the\nwhite plague. \nThe younger generation of the modernized part of the Isle of Lewis is not\nshowing the same resistance to tuberculosis as their ancestors.\n17\n (Emphasis added.)\nThe pictures of the brothers on the next pages illustrate how it is not genetics that causes physical\ndeterioration. Rather it is a factor of the amount of modern, nutrient-poor processed foods that one\neats.Younger Brother\n\u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\nThe younger boy, seen to the left, had extensive tooth decay. Many teeth were missing including\ntwo in the front. He insisted on having white bread, jam, highly sweetened coffee and also sweet\nchocolates. His father told me with deep concern how difficult it was for this boy to get up in the\nmorning and go to work.\n18\nOlder Brother\u00a9 Price-Pottenger Nutrition Foundation, www.ppnf.org\n[The older brother] had excellent teeth and [younger brother] rampant caries. The older boy,\n[shown here] with excellent teeth, was still enjoying primitive food of oatmeal and oatcake and\nsea foods with some limited dairy products.\n19\n Note the narrow face and [dental] arch of the\nyounger brother\n.\n20\nNutrition of Modernized Gaelics\nIn Stornoway, one could purchase angel food cake, white bread, as snow white as that to be found in\nany community in the world, many other white-flour products; also, canned marmalades, canned\nvegetables, sweetened fruit juices, jams, confections of every type filled the store windows and\ncounters.\n21\nImmunity to Tooth Decay\nOn the Isle of Lewis, in a count of one hundred individuals appearing to be between the ages of\ntwenty and forty, twenty-five were already wearing artificial teeth. On the Isle of Harris, 32.4% of\nteeth had been attacked by tooth decay and on the Isle of Skye, 16.3%, or twenty-three times as many\nteeth as the isolated Gaelics, had been attacked with dental caries.\nGenetics and Tooth Decay\nA little girl and her grandfather on the Isle of Skye illustrated the change in the two\ngenerations. He was the product of the old r\u00e9gime, and about eighty years of age. Hewas carrying the harvest from the fields on his back when I stopped him to take his\npicture. He was typical of the stalwart product raised on the native foods. She had the\ntypical expression of the result of modernization after the parents had adopted the\nmodern foods of commerce, and abandoned the oatcake, oatmeal porridge and sea\nfoods.\n22\n[The granddaughter] has low immunity to dental caries, contracted nostrils and is a\nmouth breather. Her grandfather, age 82, has excellent teeth.\n23\nI have now provided you with two compelling examples of the effect of nutrition on dental health.\nFirst, we have the case of the two brothers, one who is immune to cavities and one who is not. The\nsecond example is of an older man. One would expect by his age to have a majority of his teeth\nmissing or full of fillings, yet he has healthy, cavity-free teeth. His granddaughter does not have\nhealthy, cavity-free teeth because she does not eat according to the old way.\nIn both the case of the brothers, and the case of the grandfather and his granddaughter, the difference\nin their health is not based in their genetics, but in the foods consumed. These observations show\nobvious cause and effect, yet they defy mainstream medical beliefs. In our modern culture, we are\ntaught to believe that tooth decay and many other diseases are primarily a factor of heredity. I have\nshown you that this is not always the case. Tens of millions of people go to the dentist and are never\ntold that tooth decay is due to missing vitamins and minerals in their diet.Aborigines of Australia\nDr. Price visited Australia in 1936. He discovered that the average rate of tooth decay among\nAustralia's native Ab", "token_ids": [2046, 323, 9333, 19885, 315, 14432, 11, 24822, 323, 81817, 1051, 198, 67776, 291, 15870, 13, 61434, 505, 10065, 25896, 574, 27073, 15870, 627, 35, 3978, 315, 44454, 47103, 9029, 304, 279, 30791, 94000, 198, 23, 198, 9027, 2490, 198, 27844, 198, 69557, 6354, 337, 41572, 29560, 38925, 198, 48268, 2411, 198, 3438, 24527, 30969, 198, 4728, 198, 49, 9188, 50141, 198, 25162, 198, 15, 13, 2589, 198, 15, 13, 2790, 198, 3443, 198, 44, 34263, 198, 12243, 198, 15, 13, 2614, 198, 15, 13, 4331, 198, 3443, 198, 27941, 2423, 198, 26840, 5234, 198, 15, 13, 5833, 198, 15, 13, 5538, 198, 1041, 198, 4071, 466, 198, 26840, 5234, 198, 15, 13, 410, 198, 15, 13, 410, 198, 1041, 198, 3511, 3258, 198, 25162, 198, 15, 13, 410, 198, 15, 13, 2839, 198, 1041, 198, 43712, 456, 4893, 198, 25162, 198, 15, 13, 2705, 198, 15, 13, 2318, 198, 1041, 198, 7979, 266, 198, 42094, 198, 15, 13, 410, 198, 15, 13, 717, 198, 1049, 15, 27907, 26840, 5234, 198, 16, 13, 4767, 198, 16, 13, 5833, 198, 24, 198, 51839, 2498, 311, 83499, 98386, 198, 644, 264, 4007, 315, 220, 19, 11, 11209, 18311, 315, 279, 2911, 304, 1521, 1579, 86497, 11, 1193, 220, 18, 13, 19, 4, 1051, 1766, 311, 617, 1027, 198, 1617, 11440, 555, 26588, 31815, 13, 763, 279, 6621, 1441, 331, 6430, 13345, 220, 15, 13, 18, 4, 315, 682, 18311, 1051, 11754, 449, 26588, 31815, 627, 64, 198, 49552, 30791, 1051, 99239, 11205, 6401, 198, 644, 279, 220, 7285, 15, 82, 11, 26588, 31815, 574, 264, 3682, 3575, 369, 2978, 2911, 304, 279, 6617, 5596, 315, 198, 13521, 27521, 11, 449, 220, 5313, 12, 1041, 3346, 315, 279, 7187, 11754, 13, 578, 2254, 2890, 7690, 26160, 7160, 198, 83, 6073, 369, 279, 2911, 439, 433, 574, 11846, 430, 279, 46192, 9124, 505, 279, 40120, 1053, 5471, 198, 998, 8942, 31815, 13, 4452, 11, 420, 39001, 1550, 539, 990, 13, 578, 6617, 1534, 30791, 912, 5129, 30912, 872, 10068, 41943, 198, 1073, 5945, 1171, 436, 9188, 16385, 11, 7474, 17604, 11, 7474, 14432, 323, 7878, 54392, 477, 19923, 14403, 11829, 39700, 315, 18766, 30791, 198, 37, 9242, 430, 279, 6617, 30791, 30912, 430, 30026, 26588, 31815, 5343, 4251, 12556, 414, 3956, 345, 76, 2227, 278, 3536, 11, 90398, 11, 64114, 24822, 11, 390, 25384, 11, 323, 26390, 13, 2052, 315, 1521, 3567, 2223, 1534, 15657, 1051, 198, 27543, 291, 311, 279, 3158, 13, 8442, 7347, 17135, 315, 24822, 1051, 15042, 24392, 627, 8142, 1070, 527, 3892, 12062, 1990, 279, 6617, 323, 25181, 41943, 11, 1070, 527, 1403, 3585, 315, 198, 91645, 2802, 13, 3277, 499, 9616, 1521, 1403, 12920, 11, 279, 1401, 50123, 12062, 1990, 279, 41943, 198, 548, 539, 5552, 311, 436, 9188, 16385, 6296, 13, 4251, 16385, 13, 26848, 220, 2636, 25247, 315, 279, 6617, 10173, 4131, 505, 198, 82, 26488, 323, 18414, 902, 527, 3428, 304, 8834, 1355, 337, 41572, 46192, 323, 34072, 13, 4314, 3956, 12860, 198, 1557, 2423, 323, 14403, 902, 1405, 29050, 8336, 315, 8834, 1355, 337, 41572, 46192, 323, 34072, 2112, 332, 13283, 12, 4944, 49033, 11, 83499, 80729, 352, 7813, 64, 985, 27304, 315, 18766, 30791, 198, 806, 198, 9027, 2490, 198, 27844, 198, 69557, 6354, 337, 41572, 198, 53, 275, 38925, 198, 48268, 2411, 198, 3438, 24527, 30969, 198, 1041, 15, 198, 14404, 50141, 198, 25162, 198, 15, 13, 806, 198, 15, 13, 1758, 198, 3443, 198, 65241, 11, 40715, 11, 32019, 11, 5837, 31722, 198, 25162, 198, 15, 13, 2304, 198, 15, 13, 2318, 198, 1041, 198, 94064, 323, 27171, 198, 25162, 198, 15, 13, 2437, 198, 15, 13, 2589, 198, 1041, 198, 44, 34263, 198, 12243, 198, 15, 13, 1114, 198, 15, 13, 1032, 198, 1041, 198, 34, 7443, 43800, 4893, 198, 25162, 198, 15, 13, 2318, 198, 15, 13, 2318, 198, 1041, 198, 7979, 266, 198, 42094, 198, 15, 13, 1721, 198, 15, 13, 806, 198, 1041, 198, 43712, 456, 481, 26417, 198, 25162, 198, 15, 13, 410, 198, 15, 13, 410, 198, 1041, 198, 4071, 466, 320, 67, 22704, 340, 12243, 198, 15, 13, 410, 198, 15, 13, 410, 198, 1049, 15, 27907, 25162, 198, 15, 13, 2096, 198, 15, 13, 6086, 198, 8586, 374, 459, 7185, 22695, 505, 2999, 13, 8650, 315, 1063, 315, 279, 6617, 30791, 512, 1687, 20041, 1063, 2911, 1618, 6832, 6699, 35363, 872, 28694, 5528, 315, 3691, 198, 24536, 11, 323, 2085, 4788, 1884, 889, 1051, 22852, 311, 29106, 1841, 552, 1051, 12459, 264, 198, 54121, 398, 2204, 3691, 505, 1884, 449, 1579, 88636, 311, 29106, 1841, 552, 627, 717, 198, 51839, 2498, 311, 83499, 98386, 198, 2173, 220, 17, 11, 26478, 18311, 430, 2999, 8650, 30239, 304, 832, 4007, 315, 6617, 30791, 11, 220, 914, 13, 20, 824, 2960, 1047, 1027, 18855, 198, 1729, 29106, 1841, 552, 323, 1690, 18311, 1047, 3719, 3731, 1140, 291, 320, 13885, 1599, 4390, 1032, 198, 578, 6811, 1990, 279, 198, 50889, 30791, 323, 279, 25181, 30791, 11, 889, 1051, 7701, 22852, 311, 57709, 1385, 11, 374, 539, 459, 665, 11750, 13, 2999, 627, 7117, 11763, 813, 24654, 4028, 279, 1917, 13, 6914, 596, 15884, 1427, 520, 1403, 810, 10507, 11829, 44454, 9029, 315, 279, 56297, 1283, 1347, 3422, 198, 20644, 8650, 9483, 1751, 10214, 39700, 5114, 11, 8604, 558, 20553, 69, 2726, 198, 791, 70960, 7106, 4500, 315, 279, 10068, 89738, 292, 7795, 261, 29036, 374, 32971, 555, 9250, 198, 668, 774, 323, 1664, 95977, 12580, 627, 975, 198, 320, 17674, 17703, 29275, 93531, 617, 1317, 1027, 3309, 315, 279, 33689, 2890, 315, 279, 1274, 5496, 304, 279, 23028, 315, 279, 56297, 198, 1548, 1347, 3422, 627, 868, 198, 791, 56297, 1283, 1347, 3422, 527, 30100, 1022, 315, 279, 13962, 315, 19627, 627, 791, 6913, 15657, 315, 1521, 13218, 388, 527, 7795, 323, 72754, 3956, 449, 264, 2697, 81817, 13, 507, 266, 198, 911, 467, 374, 279, 832, 62233, 430, 39671, 14470, 31368, 11, 323, 433, 5825, 279, 4247, 11431, 323, 72754, 198, 63092, 430, 304, 1690, 10632, 527, 35661, 304, 1063, 1376, 15870, 449, 1855, 15496, 13, 578, 20543, 198, 9274, 279, 56297, 1283, 1347, 3422, 374, 5423, 37849, 11, 323, 2678, 53405, 82, 2737, 41253, 12855, 345, 5192, 3518, 11, 297, 100163, 323, 1206, 4214, 11, 527, 44611, 13, 1556, 3062, 323, 7701, 1375, 3384, 4652, 315, 10173, 198, 4752, 1027, 41778, 20950, 596, 2010, 45413, 449, 38525, 20950, 596, 26587, 323, 72754, 42880, 627, 845, 198, 51839, 2498, 311, 83499, 98386, 198, 1966, 279, 55365, 315, 21256, 11, 1193, 220, 16, 13, 18, 18311, 704, 315, 1475, 7895, 25078, 1047, 1027, 18855, 555, 29106, 1841, 552, 198, 7, 16, 13, 18, 53172, 1952, 279, 55365, 315, 21750, 11, 1120, 220, 16, 13, 15, 4, 315, 18311, 1051, 31815, 291, 11, 323, 389, 279, 55365, 315, 4923, 9188, 11, 1884, 5496, 198, 263, 28694, 15657, 1047, 1193, 220, 15, 13, 22, 1841, 1245, 18311, 824, 7895, 320, 15, 13, 22, 53172, 38, 6015, 1233, 389, 18766, 40160, 527, 99239, 11205, 6401, 198, 4054, 315, 279, 12703, 7493, 315, 279, 55365, 315, 21256, 706, 311, 656, 449, 720, 1820, 3293, 11295, 5208, 315, 279, 198, 5902, 55537, 13, 720, 791, 14992, 9659, 315, 279, 6617, 1534, 961, 315, 279, 55365, 315, 21256, 374, 539, 198, 3528, 287, 279, 1890, 13957, 311, 88234, 439, 872, 38618, 627, 1114, 198, 320, 2321, 55249, 3779, 29275, 791, 9364, 315, 279, 20820, 389, 279, 1828, 6959, 41468, 1268, 433, 374, 539, 56104, 430, 11384, 7106, 198, 67, 1430, 2521, 367, 13, 26848, 433, 374, 264, 8331, 315, 279, 3392, 315, 6617, 11, 50123, 2320, 10922, 15590, 15657, 430, 832, 198, 68, 1900, 39537, 65167, 27445, 198, 20644, 8650, 9483, 1751, 10214, 39700, 5114, 11, 8604, 558, 20553, 69, 2726, 198, 791, 14992, 8334, 11, 3970, 311, 279, 2163, 11, 1047, 16781, 26588, 31815, 13, 9176, 18311, 1051, 7554, 2737, 198, 20375, 304, 279, 4156, 13, 1283, 29676, 389, 3515, 4251, 16385, 11, 20673, 11, 7701, 10437, 6901, 11033, 323, 1101, 10437, 198, 331, 4650, 988, 13, 5414, 7126, 3309, 757, 449, 5655, 4747, 1268, 5107, 433, 574, 369, 420, 8334, 311, 636, 709, 304, 279, 198, 57902, 1251, 323, 733, 311, 990, 627, 972, 198, 18788, 261, 27445, 20644, 8650, 9483, 1751, 10214, 39700, 5114, 11, 8604, 558, 20553, 69, 2726, 198, 58, 791, 9191, 10868, 60, 1047, 9250, 18311, 323, 510, 9514, 65167, 10868, 60, 63677, 1841, 552, 13, 578, 9191, 8334, 345, 58, 70463, 1618, 60, 449, 9250, 18311, 11, 574, 2103, 22128, 28694, 3691, 315, 72754, 42880, 323, 72754, 48484, 323, 198, 37541, 15657, 449, 1063, 7347, 34479, 3956, 627, 777, 198, 7181, 279, 15376, 3663, 323, 510, 67, 6430, 60, 5438, 315, 279, 198, 9514, 65167, 10868, 198, 627, 508, 198, 79570, 17462, 315, 18766, 1534, 89738, 1233, 198, 644, 800, 1540, 363, 352, 11, 832, 1436, 7782, 34426, 3691, 19692, 11, 4251, 16385, 11, 439, 12056, 4251, 439, 430, 311, 387, 1766, 304, 198, 3852, 4029, 304, 279, 1917, 11, 1690, 1023, 4251, 12556, 414, 3956, 26, 1101, 11, 64114, 296, 2227, 278, 3536, 11, 64114, 198, 83571, 4893, 11, 10437, 6901, 14098, 65959, 11, 90398, 11, 390, 25384, 315, 1475, 955, 10409, 279, 3637, 11276, 323, 198, 1868, 388, 627, 1691, 198, 51839, 2498, 311, 83499, 98386, 198, 1966, 279, 55365, 315, 21256, 11, 304, 264, 1797, 315, 832, 7895, 7931, 26449, 311, 387, 1990, 279, 17051, 315, 198, 95065, 323, 36498, 11, 17510, 36399, 1051, 2736, 12512, 21075, 18311, 13, 1952, 279, 55365, 315, 21750, 11, 220, 843, 13, 19, 4, 315, 198, 668, 774, 1047, 1027, 18855, 555, 26588, 31815, 323, 389, 279, 55365, 315, 4923, 9188, 11, 220, 845, 13, 18, 13689, 477, 17510, 49493, 3115, 439, 1690, 198, 668, 774, 439, 279, 25181, 89738, 1233, 11, 1047, 1027, 18855, 449, 29106, 1841, 552, 627, 10172, 25265, 323, 83499, 98386, 198, 32, 2697, 3828, 323, 1077, 38950, 389, 279, 55365, 315, 4923, 9188, 36762, 279, 2349, 304, 279, 1403, 198, 7642, 811, 13, 1283, 574, 279, 2027, 315, 279, 2362, 38682, 547, 11, 323, 922, 80679, 1667, 315, 4325, 13, 60350, 300, 15691, 279, 24322, 505, 279, 5151, 389, 813, 1203, 994, 358, 10717, 1461, 311, 1935, 813, 198, 27581, 13, 1283, 574, 14595, 315, 279, 80576, 36708, 2027, 9408, 389, 279, 10068, 15657, 13, 3005, 1047, 279, 198, 3737, 950, 7645, 315, 279, 1121, 315, 6617, 2065, 1306, 279, 6699, 1047, 18306, 279, 198, 50889, 15657, 315, 36754, 11, 323, 23838, 279, 72754, 48484, 11, 72754, 42880, 4247, 11431, 323, 9581, 198, 96420, 627, 1313, 198, 58, 791, 92490, 60, 706, 3428, 40368, 311, 29106, 1841, 552, 11, 51068, 57426, 8839, 323, 374, 264, 198, 33780, 5395, 1894, 13, 6385, 38950, 11, 4325, 220, 6086, 11, 706, 9250, 18311, 627, 1419, 198, 40, 617, 1457, 3984, 499, 449, 1403, 29722, 10507, 315, 279, 2515, 315, 26677, 389, 29106, 2890, 627, 5451, 11, 584, 617, 279, 1162, 315, 279, 1403, 20820, 11, 832, 889, 374, 22852, 311, 57709, 1385, 323, 832, 889, 374, 539, 13, 578, 198, 5686, 3187, 374, 315, 459, 9191, 893, 13, 3861, 1053, 1755, 555, 813, 4325, 311, 617, 264, 8857, 315, 813, 18311, 198, 31716, 477, 2539, 315, 5266, 826, 11, 3686, 568, 706, 9498, 11, 56429, 12862, 18311, 13, 5414, 92490, 1587, 539, 617, 198, 38128, 11, 56429, 12862, 18311, 1606, 1364, 1587, 539, 8343, 4184, 311, 279, 2362, 1648, 627, 644, 2225, 279, 1162, 315, 279, 20820, 11, 323, 279, 1162, 315, 279, 38950, 323, 813, 92490, 11, 279, 6811, 198, 258, 872, 2890, 374, 539, 3196, 304, 872, 56104, 11, 719, 304, 279, 15657, 27073, 13, 4314, 24654, 1501, 198, 677, 2528, 5353, 323, 2515, 11, 3686, 814, 90672, 21391, 6593, 21463, 13, 763, 1057, 6617, 7829, 11, 584, 527, 198, 2629, 3948, 311, 4510, 430, 26588, 31815, 323, 1690, 1023, 19338, 527, 15871, 264, 8331, 315, 1077, 291, 488, 13, 358, 617, 198, 70463, 499, 430, 420, 374, 539, 2744, 279, 1162, 13, 350, 729, 315, 11990, 315, 1274, 733, 311, 279, 50351, 323, 527, 2646, 198, 83, 820, 430, 26588, 31815, 374, 4245, 311, 7554, 46192, 323, 34072, 304, 872, 10173, 26271, 4775, 1572, 315, 8494, 198, 9023, 13, 8650, 12263, 8494, 304, 220, 7285, 21, 13, 1283, 11352, 430, 279, 5578, 4478, 315, 26588, 31815, 4315, 198, 49137, 596, 10068, 3765], "source": "0xBreath/holistic-books"}
{"text": " Sulfoxide (DMSO) in Trauma and Disease\nchanges without the anatomic necrotic changes to neurons described earlier. \nThe\u00a0 s econdary injury primarily involves reduced cerebral perfusion, inflammatory \nchanges, lowered cerebral energy metabolism, release of excitatory neurotransmit -\nters, and oxidative stress.23,24 These cell and molecular abnormalities not only add to \nthe site of injury but can give rise to an area of the brain adjacent to the injury core \nwhere a ring of ischemic penumbral neurons can accumulate.\nIn his classic paper describing the ischemic penumbra, Astrup and his colleagues25 \nrecognized two stages where penumbral neurons can experience functional impair -\nment and irreparable degenerative damage, usually with the former stage preceding the latter.\nHowever, irreparable damage to penumbral neurons is not always the case, and \nit is clear that at least in embolic stroke, these neurons are salvageable with the proper treatment, for example, using intra-arterial thrombolytics such as the tissue plasminogen activators (tPAs). These clot busters are able to accelerate the conver -\nsion of plasminogen to plasmin, the major enzyme that catalyzes clot breakdown. However, one of the disadvantages of tPA therapy is that it must be administered as quickly as possible after an embolic stroke, usually within 4\u00bd h after the onset of symptoms.\n26\nThis brief window of opportunity means that only 3% of persons qualify for treat -\nment with tPAs since most patients wait beyond this time period to seek medical help after the onset of stroke symptoms. Another serious disadvantage of tPAs is the risk of hemorrhage in the brain, worsening the primary damage from stroke.\nDue to the bleeding risk, tPA has not been assessed in any traumatic brain injury \ntrial that we are aware of, but other agents have been used to address the disturbances in platelet function, leading to hyperaggregability following a head injury.\n27\nNeurons in the ischemic penumbra are formed as a result of critically subnor -\nmal brain perfusion following a stroke or local brain trauma.28 These penumbral \nneurons retain their structural integrity but lose their ability to function normally.29 \nThe penumbral region is therefore a functionally silent population of neurons. The physiological outcome of penumbral neurons is dependent on the degree and dura -\ntion of ischemia.\n30 It has been reported that an ischemic penumbra results when local \ncerebral blood flow dips between 12 and 18 mL/100 g tissue/min following brain trauma.\n31 Below 12 mL/100 g tissue/min, the tissue becomes irreparably damaged \nand soon dies.31\nThe penumbral neurons are more likely to die if normal cerebral perfusion is \nnot quickly restored. However, the grace time before penumbral neurons die from a reduced blood flow supply is variable and dependent on the type of injury involved, severity, region of the brain affected, and many other constants. Penumbral neu -\nrons have been reported to remain viable for hours, days, months, or even beyond a year.\n32\u201334 During traumatic brain injury, astrocytes become reactive and increase \nproinflammatory cytokines to produce excitotoxicity through the excessive pro -\nduction of extracellular glutamate. This results in brain edema and swelling, a \n condition that promotes neuronal death from the activation of reactive oxygen \n species (ROS).\nIn addition, the activation of Janus kinase and signal transducer and activator of \ntranscription signaling pathway is one of the most important transducing signals 137 DMSO in Basic Neuroprotection\nfrom the cell surface to the nucleus in response to cytokines, particularly the \n proinflammatory interleukin-6 cytokine family.36 The Janus kinase and signal trans -\nducer and activator of transcription signaling pathway is the focus of much research \nat the present time due to studies that report its involvement in the pathophysiology of brain ischemia, brain trauma, and spinal cord injury (SCI).\n37,38\nIt is clear that when primary traumatic brain injury cannot be prevented, secondary \ninjuries must be restricted with appropriate neuroprotective strategies. Nevertheless, present drug treatments are not generally able to do that consistently or effectively.\n39\nThe ability of pharmacotherapy to rescue salvageable neurons following brain \ntrauma and arrest or reverse the quantitative damage that results from such injuries remains elusive and extremely limited.\nA recent Cochrane Database of Systematic Reviews and Cochrane Injury Group \nconducted an exhaustive literature search analyzing drug therapeutic studies dealing with severe head injury. The search concluded that the majority of these clinical tri -\nals included only a modest number of patients largely due to the uncertainty of the trial drug effectiveness.\n40 Not surprisingly, the quality of these clinical trials was \nregarded as more or less questionable.40\nFor this reason, there is an expectation that the effects of dimethyl sulfoxide \n(DMSO) used to treat brain trauma, stroke, Alzheimer\u2019s disease (AD), and SCI will receive the clinical attention it deserves. When brain trauma, stroke, AD, and SCI are combined, it represents a block of disorders that affect 8% of adult Americans and more than 15 million individuals in the United States alone.\nThe findings reviewed here will reveal a very unusual molecule possessing a num-\nber of biological actions that may explain its positive therapeutic effects following traumatic brain injury and other CNS insults.\nDMSO IN EXPERIMENTAL BRAIN TRAUMA\nThe mechanism of action(s) exerted by DMSO in improving the outcome of trau -\nmatic brain injury remains unknown. However, DMSO is reported to display a range of properties, which may be useful in the management of the brain trauma patient or animal. For example, DMSO increases cerebral blood flow without altering blood pressure,\n41,42 quickly reduces ICP without a rebound effect,43\u201346 is a potent diuretic \nthat does not affect cardiac rate or output,41,42 reduces cerebral edema,47,49 blocks \nsodium channel activation,50,51 is a powerful free radical scavenger,52,53 prevents glu -\ntamate excitotoxic neuron death,54 lowers the Janus kinase and signal transducer \nand activator of transcription signaling pathway whose activation can be induced by excitotoxic cytokines following brain ischemia,\n55 and suppresses NMDA-\nAMPA-induced (NMDA, N-methyl- d-aspartate; AMPA, alpha-amino-3-hydroxy-5-  \nmethylisoxazole-4-propionate) ion currents and excessive calcium influx known to damage and kill neurons.\n54,56 Additionally, DMSO has a protective and stabilizing \neffect on cell membranes57\u201359 and inhibits inflammation, a reaction that is generally \nassociated with moderate-to-severe brain trauma.60\u201362\nThe biological actions listed earlier for DMSO are relevant to our review of the \ncellular\u2013molecular events associated with CNS injuries, including traumatic brain injury, stroke, or neurodegenerative conditions since these events generally involve 138 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nsodium channel activation, free radical formation, and glutamate excitotoxic signal -\ning involving NMDA-AMPA-induced ion channels and calcium signaling in cell-\ndeath pathways.50,51,54,61 These cellular\u2013molecular actions modified by DMSO will \nbe discussed in detail in this section of this chapter and in Chapter 9. Chapter 9 will detail how the basic research of DMSO in cerebral injuries has been successfully applied to humans sustaining a variety of insults to the brain.\nIt is important to point out that the cellular and subcellular biological actions of \nDMSO with the exception of lowering brain edema after trauma are not known to be associated with mannitol, a drug commonly used for the treatment of head injuries. This may be one of the reasons why DMSO treatment has been shown to be more efficacious and safer than mannitol when used in patients with severe, closed head injury.\n44,45\nThe initial studies with DMSO were first carried out in the early 1970s in the \nDivision of Neurosurgery at the University of Chicago by a team of investigators led by Jack de la Torre. How DMSO was chosen to be tested against an animal model of head injury among dozens of other potentially worthwhile compounds is worth men-tioning. At that time, about a dozen head injury centers existed in the United States funded by National Institutes of Health (NIH) and most of these centers were des -\nperately seeking new agents to address the rising incidence of head trauma. These head injuries occurred from falls, especially in children and the elderly. Automobile accidents were also high on the list of head injury causes.\nSince seat belts were not in common use in the early 1970s, about 50,000 deaths \nper year were recorded from acceleration\u2013deceleration brain damage sustained mainly from falls and car crashes. Most of these deaths occurred from complications that followed injury to the brain, generally within several days following hospital admissions. The frustration from personnel working in the emergency room after admitting a severe head-injured patient, whether the patient was a child or an adult, was the inconsistent nature of the treatments available at the time, which sometimes worked, but more often did not.\nAt the research meeting held every other week in the Division of Neurosurgery \nat the University of Chicago in 1971, DMSO was proposed by a member of the fac -\nulty, Jack de la Torre, as a possible agent to test in experimental animals with severe head injury. When asked by Sean Mullan, the chief of neurosurgery, for the reasons behind this proposal, de la Torre pointed out DMSO\u2019s unique properties as", "token_ids": [46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 19926, 2085, 279, 459, 6756, 19591, 4744, 292, 4442, 311, 34313, 7633, 6931, 13, 720, 791, 4194, 274, 384, 1321, 661, 11134, 15871, 18065, 11293, 60745, 22535, 7713, 11, 47288, 720, 19926, 11, 39920, 60745, 4907, 39097, 11, 4984, 315, 25435, 5382, 90351, 1800, 18722, 5153, 11, 323, 79401, 8631, 13, 1419, 11, 1187, 4314, 2849, 323, 31206, 75815, 539, 1193, 923, 311, 720, 1820, 2816, 315, 11134, 719, 649, 3041, 10205, 311, 459, 3158, 315, 279, 8271, 24894, 311, 279, 11134, 6332, 720, 2940, 264, 10264, 315, 98108, 292, 5869, 372, 42743, 34313, 649, 47376, 627, 644, 813, 11670, 5684, 23524, 279, 98108, 292, 5869, 3635, 969, 11, 39616, 455, 323, 813, 18105, 914, 720, 47167, 1403, 18094, 1405, 5869, 372, 42743, 34313, 649, 3217, 16003, 38974, 18722, 479, 323, 25912, 50256, 5367, 75989, 5674, 11, 6118, 449, 279, 4846, 6566, 38846, 279, 15629, 627, 11458, 11, 25912, 50256, 5674, 311, 5869, 372, 42743, 34313, 374, 539, 2744, 279, 1162, 11, 323, 720, 275, 374, 2867, 430, 520, 3325, 304, 8126, 7918, 12943, 11, 1521, 34313, 527, 72836, 481, 449, 279, 6300, 6514, 11, 369, 3187, 11, 1701, 50938, 12, 5408, 532, 84664, 65, 5849, 13024, 1778, 439, 279, 20438, 628, 300, 1083, 11968, 4197, 3046, 320, 83, 47, 2170, 570, 4314, 94263, 293, 14947, 527, 3025, 311, 43880, 279, 19873, 18722, 82, 290, 315, 628, 300, 1083, 11968, 311, 628, 300, 1083, 11, 279, 3682, 49242, 430, 34454, 18854, 288, 94263, 31085, 13, 4452, 11, 832, 315, 279, 64725, 315, 259, 8201, 15419, 374, 430, 433, 2011, 387, 38018, 439, 6288, 439, 3284, 1306, 459, 8126, 7918, 12943, 11, 6118, 2949, 220, 19, 27154, 305, 1306, 279, 42080, 315, 13803, 627, 1627, 198, 2028, 10015, 3321, 315, 6776, 3445, 430, 1193, 220, 18, 4, 315, 11434, 26456, 369, 4322, 18722, 479, 449, 259, 47, 2170, 2533, 1455, 6978, 3868, 7953, 420, 892, 4261, 311, 6056, 6593, 1520, 1306, 279, 42080, 315, 12943, 13803, 13, 13596, 6129, 49836, 315, 259, 47, 2170, 374, 279, 5326, 315, 71417, 425, 304, 279, 8271, 11, 93405, 279, 6156, 5674, 505, 12943, 627, 34160, 311, 279, 35763, 5326, 11, 259, 8201, 706, 539, 1027, 32448, 304, 904, 54286, 8271, 11134, 720, 48447, 430, 584, 527, 8010, 315, 11, 719, 1023, 13307, 617, 1027, 1511, 311, 2686, 279, 85160, 304, 12235, 1169, 734, 11, 6522, 311, 17508, 351, 8157, 2968, 2768, 264, 2010, 11134, 627, 1544, 198, 8989, 54769, 304, 279, 98108, 292, 5869, 3635, 969, 527, 14454, 439, 264, 1121, 315, 41440, 1207, 45807, 18722, 14991, 8271, 22535, 7713, 2768, 264, 12943, 477, 2254, 8271, 30988, 13, 1591, 4314, 5869, 372, 42743, 720, 818, 54769, 14389, 872, 24693, 17025, 719, 9229, 872, 5845, 311, 734, 14614, 13, 1682, 720, 791, 5869, 372, 42743, 5654, 374, 9093, 264, 734, 750, 21737, 7187, 315, 34313, 13, 578, 53194, 15632, 315, 5869, 372, 42743, 34313, 374, 18222, 389, 279, 8547, 323, 294, 5808, 18722, 28491, 315, 98108, 689, 627, 966, 1102, 706, 1027, 5068, 430, 459, 98108, 292, 5869, 3635, 969, 3135, 994, 2254, 720, 66, 486, 42743, 6680, 6530, 97604, 1990, 220, 717, 323, 220, 972, 65170, 14, 1041, 342, 20438, 45273, 2768, 8271, 30988, 627, 2148, 21883, 220, 717, 65170, 14, 1041, 342, 20438, 45273, 11, 279, 20438, 9221, 25912, 1768, 2915, 20727, 720, 438, 5246, 8898, 13, 2148, 198, 791, 5869, 372, 42743, 34313, 527, 810, 4461, 311, 2815, 422, 4725, 60745, 22535, 7713, 374, 720, 1962, 6288, 28101, 13, 4452, 11, 279, 21507, 892, 1603, 5869, 372, 42743, 34313, 2815, 505, 264, 11293, 6680, 6530, 8312, 374, 3977, 323, 18222, 389, 279, 955, 315, 11134, 6532, 11, 31020, 11, 5654, 315, 279, 8271, 11754, 11, 323, 1690, 1023, 18508, 13, 393, 9195, 42743, 21143, 18722, 26692, 617, 1027, 5068, 311, 7293, 31528, 369, 4207, 11, 2919, 11, 4038, 11, 477, 1524, 7953, 264, 1060, 627, 843, 4235, 1958, 12220, 54286, 8271, 11134, 11, 47804, 11377, 2392, 3719, 56563, 323, 5376, 720, 782, 258, 55097, 83185, 1572, 311, 8356, 25435, 91676, 488, 1555, 279, 27639, 463, 18722, 23985, 315, 11741, 65441, 35169, 92166, 13, 1115, 3135, 304, 8271, 1608, 9355, 323, 55307, 11, 264, 720, 3044, 430, 39990, 79402, 4648, 505, 279, 15449, 315, 56563, 24463, 720, 9606, 320, 34539, 4390, 644, 5369, 11, 279, 15449, 315, 4448, 355, 82160, 323, 8450, 1380, 30038, 323, 4197, 859, 315, 720, 1485, 1479, 43080, 38970, 374, 832, 315, 279, 1455, 3062, 1380, 1072, 6253, 17738, 220, 10148, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 1527, 279, 2849, 7479, 311, 279, 62607, 304, 2077, 311, 83185, 1572, 11, 8104, 279, 720, 463, 258, 55097, 96068, 3178, 258, 12, 21, 83185, 483, 3070, 13, 1927, 578, 4448, 355, 82160, 323, 8450, 1380, 18722, 30038, 323, 4197, 859, 315, 46940, 43080, 38970, 374, 279, 5357, 315, 1790, 3495, 720, 266, 279, 3118, 892, 4245, 311, 7978, 430, 1934, 1202, 22315, 304, 279, 1853, 85404, 31226, 315, 8271, 98108, 689, 11, 8271, 30988, 11, 323, 50112, 23125, 11134, 320, 71679, 4390, 1806, 11, 1987, 198, 2181, 374, 2867, 430, 994, 6156, 54286, 8271, 11134, 4250, 387, 32098, 11, 14580, 720, 258, 90927, 2011, 387, 22486, 449, 8475, 18247, 47079, 535, 15174, 13, 35053, 11, 3118, 5623, 22972, 527, 539, 8965, 3025, 311, 656, 430, 21356, 477, 13750, 627, 2137, 198, 791, 5845, 315, 36449, 42811, 311, 17629, 72836, 481, 34313, 2768, 8271, 720, 2221, 13722, 323, 8163, 477, 10134, 279, 47616, 5674, 430, 3135, 505, 1778, 15319, 8625, 66684, 323, 9193, 7347, 627, 32, 3293, 3623, 17207, 2194, 10199, 315, 744, 780, 19832, 323, 3623, 17207, 2194, 66176, 5856, 720, 444, 55015, 459, 73603, 17649, 2778, 42118, 5623, 37471, 7978, 14892, 449, 15748, 2010, 11134, 13, 578, 2778, 20536, 430, 279, 8857, 315, 1521, 14830, 2463, 18722, 1147, 5343, 1193, 264, 27946, 1396, 315, 6978, 14090, 4245, 311, 279, 27924, 315, 279, 9269, 5623, 27375, 627, 1272, 2876, 29392, 11, 279, 4367, 315, 1521, 14830, 19622, 574, 720, 1610, 21632, 439, 810, 477, 2753, 44378, 13, 1272, 198, 2520, 420, 2944, 11, 1070, 374, 459, 31293, 430, 279, 6372, 315, 5213, 42972, 26858, 15361, 579, 720, 5549, 4931, 46, 8, 1511, 311, 4322, 8271, 30988, 11, 12943, 11, 44531, 753, 8624, 320, 1846, 705, 323, 81563, 690, 5371, 279, 14830, 6666, 433, 30675, 13, 3277, 8271, 30988, 11, 12943, 11, 9827, 11, 323, 81563, 527, 11093, 11, 433, 11105, 264, 2565, 315, 24673, 430, 7958, 220, 23, 4, 315, 6822, 9053, 323, 810, 1109, 220, 868, 3610, 7931, 304, 279, 3723, 4273, 7636, 627, 791, 14955, 22690, 1618, 690, 16805, 264, 1633, 19018, 43030, 60662, 264, 1661, 7058, 655, 315, 24156, 6299, 430, 1253, 10552, 1202, 6928, 37471, 6372, 2768, 54286, 8271, 11134, 323, 1023, 93643, 68989, 627, 35, 4931, 46, 2006, 81181, 67053, 984, 74863, 691, 5091, 32, 2864, 32, 198, 791, 17383, 315, 1957, 1161, 8, 43844, 291, 555, 423, 4931, 46, 304, 18899, 279, 15632, 315, 490, 2933, 18722, 38344, 8271, 11134, 8625, 9987, 13, 4452, 11, 423, 4931, 46, 374, 5068, 311, 3113, 264, 2134, 315, 6012, 11, 902, 1253, 387, 5505, 304, 279, 6373, 315, 279, 8271, 30988, 8893, 477, 10065, 13, 1789, 3187, 11, 423, 4931, 46, 12992, 60745, 6680, 6530, 2085, 60923, 6680, 7410, 345, 3174, 11, 2983, 6288, 26338, 358, 7269, 2085, 264, 42632, 2515, 11, 3391, 4235, 2790, 374, 264, 36875, 1891, 554, 29150, 720, 9210, 1587, 539, 7958, 47345, 4478, 477, 2612, 11, 3174, 11, 2983, 26338, 60745, 1608, 9355, 11, 2618, 11, 2491, 10215, 720, 82, 47876, 5613, 15449, 11, 1135, 11, 3971, 374, 264, 8147, 1949, 18336, 83750, 10214, 11, 4103, 11, 4331, 29034, 78376, 18722, 73807, 349, 25435, 91676, 49384, 4648, 11, 4370, 73115, 279, 4448, 355, 82160, 323, 8450, 1380, 30038, 720, 438, 4197, 859, 315, 46940, 43080, 38970, 6832, 15449, 649, 387, 36572, 555, 25435, 91676, 83185, 1572, 2768, 8271, 98108, 689, 345, 2131, 323, 28321, 288, 452, 6204, 32, 7058, 1428, 8201, 38973, 320, 45, 6204, 32, 11, 452, 1474, 42972, 12, 294, 33534, 4581, 349, 26, 64008, 32, 11, 8451, 33317, 3394, 12, 18, 2902, 68107, 4223, 12, 20, 12, 2355, 76, 42972, 285, 5241, 77001, 12, 19, 77671, 85999, 8, 28772, 60701, 323, 27639, 35719, 53952, 3967, 311, 5674, 323, 5622, 34313, 627, 4370, 11, 3487, 23212, 11, 423, 4931, 46, 706, 264, 29219, 323, 27276, 4954, 720, 27153, 389, 2849, 79348, 3226, 4235, 2946, 323, 20747, 1220, 37140, 11, 264, 13010, 430, 374, 8965, 720, 50187, 449, 24070, 4791, 7962, 19846, 8271, 30988, 13, 1399, 4235, 5538, 198, 791, 24156, 6299, 10212, 6931, 369, 423, 4931, 46, 527, 9959, 311, 1057, 3477, 315, 279, 720, 5997, 1299, 4235, 76, 43943, 4455, 5938, 449, 93643, 15319, 11, 2737, 54286, 8271, 11134, 11, 12943, 11, 477, 18247, 451, 7642, 1413, 4787, 2533, 1521, 4455, 8965, 21736, 220, 10350, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 82, 47876, 5613, 15449, 11, 1949, 18336, 18488, 11, 323, 35169, 92166, 25435, 91676, 8450, 18722, 287, 16239, 452, 6204, 32, 12, 1428, 8201, 38973, 28772, 12006, 323, 35719, 43080, 304, 2849, 7058, 63007, 44014, 13, 1135, 11, 3971, 11, 4370, 11, 5547, 4314, 35693, 4235, 76, 43943, 6299, 11041, 555, 423, 4931, 46, 690, 720, 1395, 14407, 304, 7872, 304, 420, 3857, 315, 420, 12735, 323, 304, 15957, 220, 24, 13, 15957, 220, 24, 690, 7872, 1268, 279, 6913, 3495, 315, 423, 4931, 46, 304, 60745, 15319, 706, 1027, 7946, 9435, 311, 12966, 80184, 264, 8205, 315, 68989, 311, 279, 8271, 627, 2181, 374, 3062, 311, 1486, 704, 430, 279, 35693, 323, 1207, 5997, 1299, 24156, 6299, 315, 720, 35, 4931, 46, 449, 279, 4788, 315, 46301, 8271, 1608, 9355, 1306, 30988, 527, 539, 3967, 311, 387, 5938, 449, 38908, 27094, 11, 264, 5623, 17037, 1511, 369, 279, 6514, 315, 2010, 15319, 13, 1115, 1253, 387, 832, 315, 279, 8125, 3249, 423, 4931, 46, 6514, 706, 1027, 6982, 311, 387, 810, 31914, 19995, 323, 30549, 1109, 38908, 27094, 994, 1511, 304, 6978, 449, 15748, 11, 8036, 2010, 11134, 627, 2096, 11, 1774, 198, 791, 2926, 7978, 449, 423, 4931, 46, 1051, 1176, 11953, 704, 304, 279, 4216, 220, 4468, 15, 82, 304, 279, 720, 52337, 315, 32359, 82, 85392, 520, 279, 3907, 315, 10780, 555, 264, 2128, 315, 26453, 6197, 555, 7762, 409, 1208, 8611, 265, 13, 2650, 423, 4931, 46, 574, 12146, 311, 387, 12793, 2403, 459, 10065, 1646, 315, 2010, 11134, 4315, 22700, 315, 1023, 13893, 48776, 32246, 374, 5922, 3026, 2442, 290, 287, 13, 2468, 430, 892, 11, 922, 264, 21030, 2010, 11134, 19169, 25281, 304, 279, 3723, 4273, 24853, 555, 5165, 73828, 315, 6401, 320, 15259, 39, 8, 323, 1455, 315, 1521, 19169, 1051, 951, 18722, 716, 2718, 11125, 502, 13307, 311, 2686, 279, 16448, 39775, 315, 2010, 30988, 13, 4314, 2010, 15319, 10222, 505, 17503, 11, 5423, 304, 2911, 323, 279, 29920, 13, 86241, 33788, 1051, 1101, 1579, 389, 279, 1160, 315, 2010, 11134, 11384, 627, 12834, 10954, 53779, 1051, 539, 304, 4279, 1005, 304, 279, 4216, 220, 4468, 15, 82, 11, 922, 220, 1135, 11, 931, 16779, 720, 716, 1060, 1051, 12715, 505, 31903, 4235, 451, 3757, 21597, 8271, 5674, 29759, 14918, 505, 17503, 323, 1841, 37237, 13, 7648, 315, 1521, 16779, 10222, 505, 36505, 430, 8272, 11134, 311, 279, 8271, 11, 8965, 2949, 3892, 2919, 2768, 8952, 48911, 13, 578, 33086, 505, 17274, 3318, 304, 279, 13147, 3130, 1306, 55689, 264, 15748, 2010, 3502, 80491, 8893, 11, 3508, 279, 8893, 574, 264, 1716, 477, 459, 6822, 11, 574, 279, 40240, 7138, 315, 279, 22972, 2561, 520, 279, 892, 11, 902, 7170, 6575, 11, 719, 810, 3629, 1550, 539, 627, 1688, 279, 3495, 6574, 5762, 1475, 1023, 2046, 304, 279, 14829, 315, 32359, 82, 85392, 720, 266, 279, 3907, 315, 10780, 304, 220, 4468, 16, 11, 423, 4931, 46, 574, 11223, 555, 264, 4562, 315, 279, 3547, 18722, 15070, 11, 7762, 409, 1208, 8611, 265, 11, 439, 264, 3284, 8479, 311, 1296, 304, 22772, 10099, 449, 15748, 2010, 11134, 13, 3277, 4691, 555, 26044, 386, 42220, 11, 279, 10388, 315, 18247, 82, 85392, 11, 369, 279, 8125, 4920, 420, 14050, 11, 409, 1208, 8611, 265, 14618, 704, 423, 4931, 46, 753, 5016, 6012, 439], "source": "0xBreath/holistic-books"}
{"text": ".\nVishwakarma, S.K., \u201cDimethyl Sulfoxide in Tympanoplasty. A PreliminaryReport,\u201d \nPlastic Reconstructive Surgery\n, 42, 15, 1968.\nWeitgasser, H., \u201cDermatological Investigations with Dimethylsulfoxide (DMSO),\u201d\nZ. \nHaut-Geschlechts Krankh.\n, 21, 749, 1967.\nWeitgasser, H., \u201cDie Lokalbehandlung von Chronischen Paronychien mit Einer\nKombination von Triamcinolon-Acetonid und Dimetilsulfoxide,\u201d Z. \nHaut-\nGeschlechts Krankh.\n, 44, 27, 1969.\nWodniansky, P., \u201cDupuytrem und Sklerodermie,\u201d \nDMSO Symposium\n, Vienna,\n1966, Laudahn, G. (ed.), Saladruck, Berlin, 1966, p. 158.\nYeats, R.O., Preliminary Test Using DMSO as a Vehicle for Drugs in Leprosy,\u201d\nAnnals New York Academy of Sciences\n, 141, 668, 1967.\nZiv-Silberman, G., \u201cDMSO in the Treatment of Chronic Mastitis,\u201d \nVeterinary\nRecord\n, 81, 527, 1967.\nZuckner, J., and Uddin, J., \u201cLocal Applications of Dimethyl Sulfoxide (DMSO)\nand DMSO Combined With Trincinolone Acetonide in Rheumatoid Arthritis,\u201d\nNature\n, 1389, 55, 1965.Index\nThe page numbers in this index refer to the printed version of this book. To find\nthe corresponding locations in the text of this digital version, please use the\n\u201csearch\u201d function on your e-reader. Note that not all terms may be searchable.\nAdenocarcinoma, 177, 180, 182.\nSee also\n Cancer, DMSO and.\nAIDS, DMSO and, 221\nAloe vera, for DMSO\u2013treated skin, 46\nAmerican College of Advancement in Medicine, 34, 40, 68\nAmerican Home Products, 128\nAmerican Pharmaceutical Enterprises, 20\nAmerican Podiatry Association, 128\nAnnals of Rheumatic Diseases\n, 221\nAnthracycline, extravasation of, 4\u20135\nArmour Pharmaceutical Company, 128\nArthritis, DMSO and, 106\u2013124\namyloidosis, 42, 122, 123\nanti-arthritis diet, 115\u2013121\northodox treatment of, 107, 108\nrole of sugar in, 115, 117\u2013118\nspondylitis, 83\u201384, 111\nwrapping technique, 114\u2013115, 131\u2013132\nSee also\n Osteoarthritis; Rheumatoid arthritis.\nArthritis Foundation and DMSO, 108\u2013110\nAspillaga, Manuel, M.D., 168\nAsthma, DMSO and, 69\u201370\nAtherosclerosis, DMSO and, 46\nAthlete\u2019s foot. \nSee\n Foot and leg problems, DMSO and.\nAvendano, Isabel, M.D., 168\nAvery, Lorae, PhD, 2, 3\nBack pain, DMSO and, 84\u201385\nBarrios, Luis Varela, M.D., 174, 175\nBaylor, Elgin, 94Belitnikoff, Fred, 99, 100\nBell, Sam, 125, 126, 127\nBennett, Charles C., 108\u2013109\nBennett, Norman, M.D., 71\nBernadow, Maria E.M., M.D., 169\nBernath, Zoltain, M.D., 71\nBevil, Jack, M.D., 185\nBone cancer, 194. \nSee also\n Cancer, DMSO and.\nBonker, Congressman Don, 162\nBreast cancer, 61. \nSee also\n Cancer, DMSO and.\nBritish Journal of Dermatology\n, 63\nBrobyn, Richard D., M.D., 80\u201381\nBronchiolitis, DMSO and, 215\u2013216\nBruises. \nSee\n Musculoskeletal injuries, DMSO and.\nBuc, Nancy L., 231, 239, 240\nBunions. \nSee\n Foot and leg problems, DMSO and.\nBurdach, Rodolfo, M.D., 215\nBurns, DMSO and, 57\u201358, 66, 127\nBursitis, DMSO and, 2, 3, 17, 26, 44, 50\ncalcified, 91\u201392\nBush, George, 249\nCalluses. \nSee\n Foot and leg problems, DMSO and.\nCamp, Dr. Perry E., 51\u201352\nCancer, DMSO and, 46, 60\u201363\nanti-cancer solution, 200, 205, 206\u2013207\nchemotherapy and DMSO, 148\nDMSO-cancer connection, 177\u2013207\nDMSO-hematoxylon solution, 185, 192\u2013199, 206\u2013207\nDMSO-hematoxylon studies, 179\u2013183, 184\u2013185, 202, 205\northomolecular therapy, 62\nSee also\n individual cancers.\nCapdeville, Lucila, M.D., 168\nCarrizo, A., M.D., 181\nCataracts. \nSee\n Eye problems, DMSO and.\nCervical cancer, 53, 54, 198\u2013199, 215. \nSee also\n Cancer, DMSO and.\nCervical os, stenosis of the, 1\u20132Chacon, Ernesto, M.D., 71\nChicago Tribune\n, 19\nClinical Orthopaedics & Related Research\n, 60\nClinical Pharmacology and Therapeutics\n, 63\nClubnails. \nSee\n Foot and leg problems, DMSO and.\nColon cancer, 177. \nSee also\n Cancer, DMSO and.\nCommercial Laboratories of Florida, 45\nConsumer Reports\n, 75\nCoping With Cancer\n, 207\nCorneal swelling. \nSee\n Eye problems, DMSO and.\nCorns. \nSee\n Foot and leg problems, DMSO and.\nCREST syndrome.\nSee\n Scleroderma, DMSO and.\nCrichtlow, Dr. James, 20\nCrout, Richard J., M.D., 7, 8, 9, 10, 27, 73, 74, 75, 90, 247\nCrown Zellerbach Paper Company, 15, 33, 73\nCystic mastitis, DMSO and, 72\nDaily News\n, New York, 52\nDancer\u2019s foot. \nSee\n Foot and leg problems, DMSO and.\nDavidson, Ben, 99\nDavis, Orville J., M.D., 215\nDe Coriat, Lydia F., M.D., 164\nDe la Torre, Jack C., M.D., 54\u201355, 81, 82, 127, 147, 148, 149, 150, 152, 153,\n154, 157, 242\u2013243\nDeLuca, Michael A., M.D., 90\nDenehy, Bill, 93\u201395\nDermatologische Monatsschrift\n, 243\nDiabetes, DMSO and, 63\u201364\ndiabetic ulcers, 67\u201368\njuvenile diabetes, 64, 205\nDimethyl Sulfoxide Technical Bulletin\n, 33\nDimethyl sulfoxide (DMSO)\nantifungal, antibacterial, and antiviral properties of, 58\u201359\nbrand name preparations of Dekaris, 220\nDimexid, 220, 244 87\u20132, 224\nIpran, 218, 219Plus-Par, 216, 218, 219\nRimso-50, 45, 242\nSatori, 230\ndrug transport properties of, 38\u201339\nFDA and, 7, 8, 9, 10, 13, 16\u201318, 19, 20, 21, 22, 23, 25, 26, 27, \n28, 29, 39, 42,\n52, 72, 73, 75, 78\u201380, 88, 89\u201390, 109, 128, 129, 147, 163, 174, 179, 205,\n228, 229, 230, 232, 233, 234, 235, 236, 247, 248\u2013249\nhealing power of, 35\u201337\ninfectious diseases and, 209\u2013221. \nSee also\n AIDS; Leprosy; Orchitis;\nOsteomyelitis; Parasitic worms; Respiratory infections.\nmedia exposure for, 26\u201330. \nSee also\n 60 Minutes.\nmedical uses for, general, 50\u201372. \nSee also", "token_ids": [627, 53, 819, 86, 587, 20306, 11, 328, 11606, 2637, 1054, 10557, 42972, 46962, 15361, 579, 304, 350, 1631, 857, 92335, 88, 13, 362, 41188, 78973, 10577, 2476, 720, 2169, 5174, 1050, 7750, 535, 48190, 198, 11, 220, 2983, 11, 220, 868, 11, 220, 5162, 23, 627, 1687, 275, 70, 34858, 11, 473, 2637, 1054, 35, 4289, 266, 5848, 89205, 449, 8289, 42972, 82, 360, 15361, 579, 320, 35, 4931, 46, 705, 89874, 57, 13, 720, 39, 2784, 12279, 60478, 273, 55427, 93070, 71, 627, 11, 220, 1691, 11, 220, 25541, 11, 220, 5162, 22, 627, 1687, 275, 70, 34858, 11, 473, 2637, 1054, 18674, 58501, 278, 1395, 10888, 39049, 6675, 26560, 18211, 4366, 3633, 331, 3675, 5568, 469, 10670, 198, 42, 2925, 2617, 6675, 12639, 309, 18595, 73369, 6830, 66, 35794, 307, 2073, 8289, 295, 8839, 360, 15361, 579, 2476, 1901, 13, 720, 39, 2784, 7058, 38, 60478, 273, 55427, 93070, 71, 627, 11, 220, 2096, 11, 220, 1544, 11, 220, 5162, 24, 627, 54, 347, 77, 5493, 8050, 11, 393, 2637, 1054, 86813, 4168, 83, 1864, 2073, 4923, 1565, 347, 4289, 648, 2476, 720, 35, 4931, 46, 74938, 198, 11, 47387, 345, 5162, 21, 11, 71136, 30660, 11, 480, 13, 320, 291, 25390, 8375, 15008, 1983, 11, 20437, 11, 220, 5162, 21, 11, 281, 13, 220, 11286, 627, 87575, 1900, 11, 432, 8548, 2637, 41188, 78973, 3475, 12362, 423, 4931, 46, 439, 264, 25736, 369, 51766, 304, 121688, 3714, 88, 2476, 198, 28192, 1147, 1561, 4356, 16192, 315, 23199, 198, 11, 220, 9335, 11, 220, 24427, 11, 220, 5162, 22, 627, 57, 344, 6354, 321, 81295, 11, 480, 2637, 1054, 35, 4931, 46, 304, 279, 31969, 315, 73782, 37582, 20000, 2476, 720, 91177, 3367, 198, 6607, 198, 11, 220, 5932, 11, 220, 22369, 11, 220, 5162, 22, 627, 57, 1983, 1215, 11, 622, 2637, 323, 549, 634, 258, 11, 622, 2637, 1054, 7469, 32625, 315, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 340, 438, 423, 4931, 46, 58752, 3161, 1183, 2910, 258, 337, 606, 6515, 35794, 579, 304, 71636, 46313, 590, 1676, 40485, 2476, 198, 79519, 198, 11, 220, 10350, 24, 11, 220, 2131, 11, 220, 5162, 20, 18844, 198, 791, 2199, 5219, 304, 420, 1963, 8464, 311, 279, 17124, 2373, 315, 420, 2363, 13, 2057, 1505, 198, 1820, 12435, 10687, 304, 279, 1495, 315, 420, 7528, 2373, 11, 4587, 1005, 279, 198, 2118, 1874, 863, 734, 389, 701, 384, 91579, 13, 7181, 430, 539, 682, 3878, 1253, 387, 74743, 627, 2654, 268, 511, 8362, 258, 7942, 11, 220, 11242, 11, 220, 5245, 11, 220, 10828, 627, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 32, 26696, 11, 423, 4931, 46, 323, 11, 220, 12425, 198, 32, 35598, 92344, 11, 369, 423, 4931, 46, 4235, 83, 2920, 6930, 11, 220, 2790, 198, 29518, 9304, 315, 12605, 16887, 304, 19152, 11, 220, 1958, 11, 220, 1272, 11, 220, 2614, 198, 29518, 5492, 15899, 11, 220, 4386, 198, 29518, 59373, 67056, 11, 220, 508, 198, 29518, 17241, 10574, 894, 10229, 11, 220, 4386, 198, 28192, 1147, 315, 71636, 33030, 70674, 198, 11, 220, 12425, 198, 2127, 61124, 2826, 89034, 11, 58439, 300, 367, 315, 11, 220, 19, 4235, 20, 198, 34013, 414, 59373, 8351, 11, 220, 4386, 198, 7098, 40485, 11, 423, 4931, 46, 323, 11, 220, 7461, 4235, 8874, 198, 27322, 52196, 10934, 11, 220, 2983, 11, 220, 8259, 11, 220, 4513, 198, 15719, 58493, 40485, 10173, 11, 220, 7322, 4235, 7994, 198, 2419, 31162, 6514, 315, 11, 220, 7699, 11, 220, 6640, 198, 5898, 315, 13465, 304, 11, 220, 7322, 11, 220, 8546, 4235, 8899, 198, 82, 3595, 4010, 20000, 11, 220, 6069, 4235, 5833, 11, 220, 5037, 198, 19239, 3713, 15105, 11, 220, 8011, 4235, 7322, 11, 220, 9263, 4235, 9413, 198, 10031, 1101, 198, 507, 5455, 78, 277, 40485, 26, 71636, 46313, 590, 55652, 627, 7098, 40485, 5114, 323, 423, 4931, 46, 11, 220, 6640, 4235, 5120, 198, 2170, 50946, 12748, 11, 44681, 11, 386, 920, 2637, 220, 8953, 198, 32, 31177, 1764, 11, 423, 4931, 46, 323, 11, 220, 3076, 4235, 2031, 198, 32, 91882, 91711, 11, 423, 4931, 46, 323, 11, 220, 2790, 198, 86340, 1649, 753, 4579, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 10066, 408, 5770, 11, 87886, 11, 386, 920, 2637, 220, 8953, 198, 32, 1225, 11, 69830, 6043, 11, 30661, 11, 220, 17, 11, 220, 18, 198, 3792, 6784, 11, 423, 4931, 46, 323, 11, 220, 5833, 4235, 5313, 198, 3511, 28951, 11, 34297, 650, 548, 4355, 11, 386, 920, 2637, 220, 11771, 11, 220, 10005, 198, 33, 14350, 11, 4072, 8326, 11, 220, 6281, 22404, 275, 22212, 1885, 11, 28588, 11, 220, 1484, 11, 220, 1041, 198, 85238, 11, 8388, 11, 220, 6549, 11, 220, 9390, 11, 220, 6804, 198, 33, 2734, 7211, 11, 15274, 356, 2637, 220, 6640, 4235, 7743, 198, 33, 2734, 7211, 11, 41168, 11, 386, 920, 2637, 220, 6028, 198, 61026, 5967, 11, 23880, 469, 1345, 2637, 386, 920, 2637, 220, 11739, 198, 61026, 589, 11, 1901, 6312, 467, 11, 386, 920, 2637, 220, 6028, 198, 3513, 46352, 11, 7762, 11, 386, 920, 2637, 220, 9741, 198, 63429, 9572, 11, 220, 6393, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 47696, 7197, 11, 71483, 4418, 11, 220, 10674, 198, 51329, 561, 9572, 11, 220, 5547, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 52961, 10139, 315, 76508, 75014, 198, 11, 220, 5495, 198, 27368, 40185, 11, 12131, 423, 2637, 386, 920, 2637, 220, 1490, 4235, 5932, 198, 42059, 14946, 337, 20000, 11, 423, 4931, 46, 323, 11, 220, 12112, 4235, 12463, 198, 68977, 5014, 13, 720, 10031, 198, 5444, 79134, 86255, 15319, 11, 423, 4931, 46, 323, 627, 33, 1791, 11, 35336, 445, 2637, 220, 12245, 11, 220, 14815, 11, 220, 8273, 198, 33, 359, 919, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 33, 16468, 613, 11, 13611, 337, 831, 11, 386, 920, 2637, 220, 12112, 198, 67313, 82, 11, 423, 4931, 46, 323, 11, 220, 3226, 4235, 2970, 11, 220, 2287, 11, 220, 6804, 198, 33, 1759, 20000, 11, 423, 4931, 46, 323, 11, 220, 17, 11, 220, 18, 11, 220, 1114, 11, 220, 1627, 11, 220, 2096, 11, 220, 1135, 198, 27684, 1908, 11, 220, 5925, 4235, 6083, 198, 100175, 11, 10058, 11, 220, 14735, 198, 7368, 4881, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 34955, 11, 2999, 13, 31421, 469, 2637, 220, 3971, 4235, 4103, 198, 34, 11967, 11, 423, 4931, 46, 323, 11, 220, 2790, 11, 220, 1399, 4235, 5495, 198, 15719, 1824, 11967, 6425, 11, 220, 1049, 11, 220, 10866, 11, 220, 11056, 4235, 12060, 198, 2464, 42811, 323, 423, 4931, 46, 11, 220, 10410, 198, 35, 4931, 46, 1824, 11967, 3717, 11, 220, 11242, 4235, 12060, 198, 35, 4931, 46, 2902, 336, 4428, 87, 27095, 6425, 11, 220, 9741, 11, 220, 5926, 4235, 2550, 11, 220, 11056, 4235, 12060, 198, 35, 4931, 46, 2902, 336, 4428, 87, 27095, 7978, 11, 220, 11128, 4235, 10750, 11, 220, 10336, 4235, 9741, 11, 220, 2366, 11, 220, 10866, 198, 2419, 316, 43943, 15419, 11, 220, 5538, 198, 10031, 1101, 198, 3927, 51423, 627, 13199, 3667, 4618, 11, 14103, 10746, 11, 386, 920, 2637, 220, 8953, 198, 34, 1138, 43994, 11, 362, 2637, 386, 920, 2637, 220, 10562, 198, 34, 6526, 11613, 13, 720, 10031, 198, 28929, 5435, 11, 423, 4931, 46, 323, 627, 34, 651, 950, 9572, 11, 220, 4331, 11, 220, 4370, 11, 220, 3753, 4235, 2550, 11, 220, 12112, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 34, 651, 950, 2709, 11, 357, 268, 10934, 315, 279, 11, 220, 16, 4235, 17, 1163, 23184, 11, 62023, 78, 11, 386, 920, 2637, 220, 6028, 198, 47275, 41439, 198, 11, 220, 777, 198, 96830, 32210, 40952, 81811, 612, 25368, 8483, 198, 11, 220, 1399, 198, 96830, 71881, 2508, 323, 23258, 88886, 198, 11, 220, 5495, 198, 54849, 77, 6341, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 89765, 9572, 11, 220, 11242, 13, 720, 10031, 1101, 198, 26211, 11, 423, 4931, 46, 323, 627, 60816, 78717, 315, 9784, 11, 220, 1774, 198, 31068, 29140, 198, 11, 220, 2075, 198, 34, 34807, 3161, 26211, 198, 11, 220, 12060, 198, 10803, 818, 278, 55307, 13, 720, 10031, 198, 28929, 5435, 11, 423, 4931, 46, 323, 627, 34, 44129, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 9614, 790, 28439, 627, 10031, 198, 328, 566, 261, 4414, 1764, 11, 423, 4931, 46, 323, 627, 34, 37802, 10516, 11, 2999, 13, 7957, 11, 220, 508, 198, 16384, 412, 11, 12131, 622, 2637, 386, 920, 2637, 220, 22, 11, 220, 23, 11, 220, 24, 11, 220, 605, 11, 220, 1544, 11, 220, 5958, 11, 220, 5728, 11, 220, 2075, 11, 220, 1954, 11, 220, 14125, 198, 34, 4935, 1901, 7218, 35638, 18343, 8351, 11, 220, 868, 11, 220, 1644, 11, 220, 5958, 198, 34, 599, 292, 19218, 20000, 11, 423, 4931, 46, 323, 11, 220, 5332, 198, 44653, 5513, 198, 11, 1561, 4356, 11, 220, 4103, 198, 35, 11967, 753, 4579, 13, 720, 10031, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 627, 23083, 942, 11, 7505, 11, 220, 1484, 198, 97284, 11, 2582, 8078, 622, 2637, 386, 920, 2637, 220, 12112, 198, 1951, 4563, 10574, 11, 92306, 435, 2637, 386, 920, 2637, 220, 10513, 198, 1951, 1208, 8611, 265, 11, 7762, 356, 2637, 386, 920, 2637, 220, 4370, 4235, 2131, 11, 220, 5932, 11, 220, 6086, 11, 220, 6804, 11, 220, 10288, 11, 220, 10410, 11, 220, 10161, 11, 220, 3965, 11, 220, 9756, 11, 220, 9800, 345, 10559, 11, 220, 10895, 11, 220, 12754, 4235, 14052, 198, 1951, 50302, 936, 11, 8096, 362, 2637, 386, 920, 2637, 220, 1954, 198, 35, 1994, 8671, 11, 8766, 11, 220, 6365, 4235, 2721, 198, 35, 4289, 266, 1640, 10782, 3206, 266, 784, 83950, 198, 11, 220, 14052, 198, 22427, 16629, 11, 423, 4931, 46, 323, 11, 220, 5495, 4235, 1227, 198, 8747, 45938, 8725, 17254, 11, 220, 3080, 4235, 2614, 198, 8783, 40204, 20335, 11, 220, 1227, 11, 220, 10866, 198, 10557, 42972, 46962, 15361, 579, 27766, 61063, 198, 11, 220, 1644, 198, 10557, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 340, 519, 333, 58267, 11, 21196, 71034, 11, 323, 3276, 344, 37478, 6012, 315, 11, 220, 2970, 4235, 2946, 198, 13781, 836, 47979, 315, 75563, 42960, 11, 220, 8610, 198, 10557, 327, 307, 11, 220, 8610, 11, 220, 13719, 220, 4044, 4235, 17, 11, 220, 10697, 198, 40, 652, 276, 11, 220, 13302, 11, 220, 13762, 22560, 12, 4368, 11, 220, 12463, 11, 220, 13302, 11, 220, 13762, 198, 49, 318, 708, 12, 1135, 11, 220, 1774, 11, 220, 12754, 198, 50, 51737, 11, 220, 9870, 198, 73821, 7710, 6012, 315, 11, 220, 1987, 4235, 2137, 198, 82169, 323, 11, 220, 22, 11, 220, 23, 11, 220, 24, 11, 220, 605, 11, 220, 1032, 11, 220, 845, 4235, 972, 11, 220, 777, 11, 220, 508, 11, 220, 1691, 11, 220, 1313, 11, 220, 1419, 11, 220, 914, 11, 220, 1627, 11, 220, 1544, 11, 720, 1591, 11, 220, 1682, 11, 220, 2137, 11, 220, 2983, 345, 4103, 11, 220, 5332, 11, 220, 5958, 11, 220, 2075, 11, 220, 2495, 4235, 1490, 11, 220, 2421, 11, 220, 4578, 4235, 1954, 11, 220, 7743, 11, 220, 4386, 11, 220, 9748, 11, 220, 10288, 11, 220, 9892, 11, 220, 11771, 11, 220, 11128, 11, 220, 10866, 345, 14261, 11, 220, 14378, 11, 220, 9870, 11, 220, 12338, 11, 220, 12994, 11, 220, 11727, 11, 220, 12422, 11, 220, 14087, 11, 220, 14125, 11, 220, 14185, 4235, 14735, 198, 383, 6260, 2410, 315, 11, 220, 1758, 4235, 1806, 198, 258, 3836, 1245, 19338, 323, 11, 220, 12652, 4235, 12425, 13, 720, 10031, 1101, 198, 46060, 26, 121688, 3714, 88, 26, 55405, 20000, 280, 46, 5455, 5650, 301, 20000, 26, 94137, 49086, 63000, 26, 77934, 5382, 30020, 627, 7551, 14675, 369, 11, 220, 1627, 4235, 966, 13, 720, 10031, 1101, 198, 220, 1399, 42099, 627, 69216, 5829, 369, 11, 4689, 11, 220, 1135, 4235, 5332, 13, 720, 10031, 1101], "source": "0xBreath/holistic-books"}
{"text": " time for allicin to form.\nTraditional &  \nCurrent Uses\n\u25a0 Traditional remedy  Garlic has \nalways been esteemed for its healing \npowers, and before the development \nof antibiotics it was a treatment for all \nmanner of infections, from tuberculosis \nto typhoid. It was also used to dress \nwounds in World War I. \n\u25a0 Bronchial infections  Garlic is  \nan excellent remedy for all types of \nchest infections. It is good for colds, \nflu, and ear infections, and it helps  \nto reduce mucus. \n\u25a0 Digestive tract  Digestive \ninfections respond well to garlic.  \nThe herb can also rid the body of \nintestinal parasites. \n\u25a0 Circulatory remedy  Garlic \nprevents circulatory problems and \nstrokes by keeping the blood thin.  \nIt lowers cholesterol levels and  \nblood pressure.Garlic\nA bulbous perennial \ngrowing to 1\u20133 ft  \n(30 cm\u20131 m), with \npale pink or green-\nwhite flowers.\n\u25a0 Other uses  Garlic has been  \nused to treat diverse health problems, \nfrom hay fever and asthma to an \nenlarged prostate and osteoarthritis. \nIt is useful when taken alongside \nconventional antibiotics to help \nprevent side-effects such as diarrhea. \nStrongly antifungal, garlic can be an \neffective treatment in fungal skin \nconditions, taken internally and \napplied to the skin. It has anti-cancer \nactivity and helps to protect against \nstomach and colon cancer.Garlic  is widely cultivated commercially \nfor use in cooking.Parts Used\nKey Preparations \n& Their Uses\nSelf-help Uses\n\u25a0 Acne & boils, p. 305.\n\u25a0 Athlete\u2019s foot, p. 304.\n\u25a0 Colds & flu, p. 311.\n\u25a0 Cold sores, p. 304.\n\u25a0 Coughs & bronchitis, p. 310. \n\u25a0 Digestive infections, p. 305. \n\u25a0 Earache, p. 312.\n\u25a0 Fungal infections, p. 314.\n\u25a0 High blood pressure, p. 301.\n\u25a0 Old age tonic, p. 319.\n\u25a0 Tonsillitis, p. 311. \n\u25a0 Urinary infections, p. 314.  QCaution Consult a professional practitioner before giving garlic as a medicine to \nchildren under 12. T ake on professional advice if taking blood-thinning medication.Garlic whole, chopped, or crushed, has \nbeen used as a medicine and as a tonic \nfood for thousands of years.\nChopped cloves Use \nregularly in cooking to \nhelp reduce cholesterol \nlevels and boost the  \nimmune system.Pearls contain garlic oil. T ake to \nincrease resistance to infections.ClovesBulb\nFresh \nplant\nGarlic syrup  \n(to make, p. 293).  \nFor coughs, take  \n1 tsp every 3 hours.\nCapsules (to make, p. 292). For bronchitis, take 2 x 100 mg capsules 3 times a day.\nTablets T ake for high blood pressure and bronchitis.\nUS_058-059_Aesculus_Allium.indd   59 17/03/16   4:00 pm\n60Aloe verAkey medicinal plantsAloe vera syn. A. barbadensis (Xanthorrhoeaceae)\nAloe Vera, AloesAloe vera\nA perennial with succulent leaves 2 ft (60 cm) long  and a spike of yellow or orange flowers.\nAloe vera has prickly, gray-green,  \nsucculent leaves that yield effective medicinal substances.\nHabitat & Cultivation\nNative to eastern and southern Africa, \naloe vera grows wild in the tropics and is cultivated extensively worldwide. (Aloe vera plants grown as potted plants have a low anthraquinone content.) Aloe vera is propagated by breaking off small rooted plantlets. To collect the gel and bitter liquid, the leaves are cut and drained.\nRelated Species\nCape aloes (A. ferox ) is used in  \nherbal medicine as an irritant  \nlaxative. Many other Aloe species  \nare also useful medicinally. \nKey Constituents\n\u25a0 Anthraquinones (aloin,  \n aloe-emodin)\n\u25a0 Resins\n\u25a0 Tannins\n\u25a0 Polysaccharides\n\u25a0 Aloectin B\nKey Actions\n\u25a0 Heals wounds\n\u25a0 Emollient\u25a0 Stimulates secretions of bile\n\u25a0 Laxative\nResearch\n\u25a0 Healing properties Extensive \nresearch since the 1930s in the U.S. and Russia has shown that the clear gel has a dramatic ability to heal wounds, ulcers, and burns, putting a protective coat on the affected area and speeding up the rate of healing. This action is in part due to the presence of aloectin B, which stimulates the immune system.\nTraditional &  \nCurrent Uses\n\u25a0 Beauty treatment Aloe vera  \nhas a long history as a skin lotion\u2014\nCleopatra is said to have attributed her beauty to it.\n\u25a0 Western remedy In the West,  \naloe vera first became popular in  the 1950s when its ability to heal burns, in particular radiation burns, was discovered. \n\u25a0 First aid Aloe vera is an excellent \nfirst aid remedy for burns, scrapes, scalds, and sunburn. A leaf, broken off, releases soothing gel, which may be applied to the affected part.\n\u25a0 Skin conditions The gel is useful \nfor almost any skin condition that needs soothing and astringing, and will help varicose veins to some degree.\n\u25a0 Ulcers The protective and healing \neffect of aloe vera also works internally, and the gel can be used  for peptic ulcers and irritable  bowel syndrome.\n\u25a0 Laxative The bitter yellow liquid \nin the leaves (bitter aloes) contains anthraquinones, which are strongly laxative. They cause the colon  to contract, generally producing a  \nbowel movement 8\u201312 hours after consumption. At low doses, the bitter properties of the herb stimulate digestion. At higher doses, bitter aloes are laxative and purgative. Parts Used\nKey Preparations  \n& Their Uses\nSelf-help Uses\n\u25a0 Minor burns & sunburn, p. 303.\n\u25a0 Stretch marks, p. 317.\n\u25a0 Warts, p. 304.\n\u25a0 Weeping skin, p. 303.\n\u25a0 Wounds, p. 304.Native to Africa, aloe vera is commonly cultivated  \nas a potted plant and has two distinct types of medicinal  \nuse. The clear gel contained in the leaf is a remarkably  effective healer of wounds and burns, speeding up  \nthe rate of healing and reducing the risk of infection.  The yellow sap from the base of the leaf when dried  is known as \u201cbitter aloes.\u201d It is a strong laxative, useful  for short-term constipation.\n QCautions Do not use the bitter yellow juice from  \nthe base of the leaves (bitter aloes) on the skin. Its\nuse is restricted in some countries. Do not take internally   during pregnancy or while breast feeding. Do not take  if suffering from hemorrhoids or kidney disease.Leaves exude a bitter  \nliquid, which is dried and  known as \u201cbitter aloes.\u201d They  also contain a clear gel, which is a soothing skin remedy. \nChopped leaves Leaves\nLeaves Break off a leaf and split open  \nto collect the gel. For burns and \neczema, apply liberally twice a day.Juice is made commercially from \nthe gel. For peptic ulcers,  \ntake 21/2 tbsp 3 times a day.Leaves are broken \noff and the clear \ngel is applied to the \nskin as a first aid \nremedy for burns\nBitter aloes are  \nused by herbalists  to treat constipation.\nTincture made from bitter aloes (see p. 292). To stimulate the appetite,  take 3 drops with water before meals.\nUS_060-061_Aloe_Alpinia.indd   60 26/02/16   3:58 pm61 key medicinal plantsAlpini A OFF i CinARUM\nTincture (to make, p. 292) is suitable for \nlong-term use. To improve digestion, \ntake 20 drops diluted with 1/2 cup  \n(100 ml) hot water 3 times a day.\nPowder For nausea, take  \na 250 mg capsule (to make, \np. 292) twice a day.Chopping root for a decoction \n(to make, p. 291). For motion \nsickness, slowly sip up to  \n3\u20444 cup (150 ml).Alpinia officinarum (Zingiberaceae)\nGalangal (Hindi), Gao Liang Jiang (Chinese)\nLike other members of the ginger family, galangal  \nis warming and comforting to the digestion. It has a  \npleasantly aromatic and mildly spicy taste, and is suitable \nfor all conditions where the central areas of the body  \nneed greater warmth. It was introduced into Europe in  \nabout the 9th century. The German mystic Hildegard of \nBingen regarded it literally as the \u201cspice of life,\u201d given by  \nGod to ward off ill-health.\nHabitat & Cultivation\nNative to grassland areas of southern \nChina, and Southeast Asia in general, \ngalangal is now cultivated as a spice  \nand as a medicine throughout much  \nof tropical Asia. It is propagated by \ndividing and replanting the rhizomes in \nspring, and it requires well-drained soil \nand a shady position. The rhizomes are \nhar", "token_ids": [892, 369, 453, 416, 258, 311, 1376, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 46560, 40239, 220, 95825, 706, 720, 33222, 1027, 97564, 369, 1202, 21730, 720, 78404, 11, 323, 1603, 279, 4500, 720, 1073, 46850, 433, 574, 264, 6514, 369, 682, 720, 76, 4992, 315, 30020, 11, 505, 88234, 720, 998, 13892, 764, 590, 13, 1102, 574, 1101, 1511, 311, 8679, 720, 86, 3171, 304, 4435, 5111, 358, 13, 720, 47774, 20407, 331, 532, 30020, 220, 95825, 374, 2355, 276, 9250, 40239, 369, 682, 4595, 315, 720, 27417, 30020, 13, 1102, 374, 1695, 369, 9439, 82, 11, 720, 27256, 11, 323, 2487, 30020, 11, 323, 433, 8779, 2355, 998, 8108, 296, 38601, 13, 720, 47774, 54389, 535, 42929, 220, 54389, 535, 720, 258, 25384, 6013, 1664, 311, 31735, 13, 2355, 791, 39999, 649, 1101, 9463, 279, 2547, 315, 720, 71558, 79383, 13, 720, 47774, 16741, 38220, 40239, 220, 95825, 720, 1762, 48764, 4319, 38220, 5435, 323, 720, 267, 56137, 555, 10494, 279, 6680, 15792, 13, 2355, 2181, 73115, 39086, 5990, 323, 2355, 51105, 7410, 1246, 277, 416, 198, 32, 46912, 788, 74718, 720, 70, 25156, 311, 220, 16, 4235, 18, 10702, 2355, 7, 966, 10166, 4235, 16, 296, 705, 449, 720, 79, 1604, 18718, 477, 6307, 7058, 5902, 19837, 627, 47774, 7089, 5829, 220, 95825, 706, 1027, 2355, 2656, 311, 4322, 17226, 2890, 5435, 11, 720, 1527, 18137, 34653, 323, 51643, 311, 459, 720, 268, 27995, 291, 47447, 323, 52368, 78, 277, 40485, 13, 720, 2181, 374, 5505, 994, 4529, 16662, 720, 444, 44322, 46850, 311, 1520, 720, 93755, 3185, 75888, 1778, 439, 69393, 13, 720, 48686, 398, 3276, 333, 58267, 11, 31735, 649, 387, 459, 720, 78995, 6514, 304, 95447, 6930, 720, 16902, 11, 4529, 34167, 323, 720, 391, 3523, 311, 279, 6930, 13, 1102, 706, 7294, 1824, 11967, 720, 7323, 323, 8779, 311, 6144, 2403, 720, 267, 316, 613, 323, 15235, 9572, 1246, 277, 416, 220, 374, 13882, 67166, 54453, 720, 2000, 1005, 304, 17677, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 720, 5, 11205, 39923, 198, 12363, 50570, 39923, 198, 47774, 6515, 818, 612, 90055, 1174, 281, 13, 220, 13364, 627, 47774, 20277, 1649, 753, 4579, 1174, 281, 13, 220, 12166, 627, 47774, 356, 18938, 612, 20236, 1174, 281, 13, 220, 15134, 627, 47774, 24062, 779, 417, 1174, 281, 13, 220, 12166, 627, 47774, 356, 1409, 82, 612, 31071, 331, 20000, 1174, 281, 13, 220, 12226, 13, 720, 47774, 54389, 535, 30020, 1174, 281, 13, 220, 13364, 13, 720, 47774, 6952, 1815, 1174, 281, 13, 220, 13384, 627, 47774, 435, 58267, 30020, 1174, 281, 13, 220, 16104, 627, 47774, 5234, 6680, 7410, 1174, 281, 13, 220, 12405, 627, 47774, 10846, 4325, 99305, 1174, 281, 13, 220, 16874, 627, 47774, 350, 2439, 484, 20000, 1174, 281, 13, 220, 15134, 13, 720, 47774, 17229, 3367, 30020, 1174, 281, 13, 220, 16104, 13, 220, 1229, 23389, 1516, 20556, 264, 6721, 55472, 1603, 7231, 31735, 439, 264, 16088, 311, 720, 5988, 1234, 220, 717, 13, 350, 264, 441, 389, 6721, 9650, 422, 4737, 6680, 7716, 20353, 24099, 1246, 277, 416, 4459, 11, 38525, 11, 477, 33745, 11, 706, 720, 82850, 1511, 439, 264, 16088, 323, 439, 264, 99305, 720, 14239, 369, 9214, 315, 1667, 627, 1163, 18033, 85388, 5560, 720, 23108, 398, 304, 17677, 311, 720, 8823, 8108, 39086, 720, 43664, 323, 7916, 279, 2355, 70155, 1887, 1087, 686, 4835, 6782, 31735, 5707, 13, 350, 264, 441, 311, 720, 79601, 13957, 311, 30020, 732, 385, 2396, 33, 360, 65, 198, 56753, 720, 21494, 198, 45030, 416, 45322, 2355, 12464, 1304, 11, 281, 13, 220, 17313, 570, 2355, 2520, 40700, 82, 11, 1935, 2355, 16, 39020, 1475, 220, 18, 4207, 627, 61841, 2482, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 31071, 331, 20000, 11, 1935, 220, 17, 865, 220, 1041, 14060, 65879, 220, 18, 3115, 264, 1938, 627, 2620, 2641, 350, 264, 441, 369, 1579, 6680, 7410, 323, 31071, 331, 20000, 627, 2078, 62, 24824, 12, 27033, 1596, 3380, 19990, 54729, 2411, 29573, 67, 256, 220, 2946, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 410, 9012, 198, 1399, 32, 35598, 2807, 32, 798, 58041, 11012, 32, 35598, 92344, 6925, 13, 362, 13, 3703, 14176, 87778, 320, 55, 32329, 54308, 4748, 114785, 340, 32, 35598, 68200, 11, 95554, 288, 32, 35598, 92344, 198, 32, 74718, 449, 20639, 29580, 11141, 220, 17, 10702, 320, 1399, 10166, 8, 1317, 220, 323, 264, 37393, 315, 14071, 477, 19087, 19837, 627, 32, 35598, 92344, 706, 89800, 398, 11, 18004, 39368, 11, 2355, 65541, 29580, 11141, 430, 7692, 7524, 58041, 33155, 627, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 24024, 323, 18561, 10384, 11, 720, 278, 4748, 92344, 28815, 8545, 304, 279, 21965, 1233, 323, 374, 67166, 42817, 15603, 13, 320, 32, 35598, 92344, 11012, 15042, 439, 281, 15889, 11012, 617, 264, 3428, 23064, 969, 36444, 606, 2262, 6266, 362, 35598, 92344, 374, 86150, 555, 15061, 1022, 2678, 41976, 6136, 10145, 13, 2057, 6667, 279, 18316, 323, 26242, 14812, 11, 279, 11141, 527, 4018, 323, 61508, 627, 11948, 51567, 198, 34, 2070, 54266, 288, 320, 32, 13, 282, 99258, 883, 374, 1511, 304, 2355, 1964, 13616, 16088, 439, 459, 30118, 519, 2355, 75, 710, 1413, 13, 9176, 1023, 362, 35598, 9606, 2355, 548, 1101, 5505, 8249, 38745, 13, 720, 1622, 76704, 84, 812, 198, 47774, 16989, 969, 36444, 3233, 320, 278, 2003, 11, 2355, 264, 35598, 37612, 347, 258, 340, 47774, 1838, 1354, 198, 47774, 350, 1036, 1354, 198, 47774, 3735, 1065, 582, 1799, 3422, 198, 47774, 95554, 440, 258, 426, 198, 1622, 27820, 198, 47774, 1283, 1147, 34254, 198, 47774, 5867, 337, 1477, 47774, 71872, 24031, 6367, 919, 315, 73394, 198, 47774, 445, 710, 1413, 198, 28528, 198, 47774, 49741, 6012, 9634, 4114, 720, 61564, 2533, 279, 220, 7285, 15, 82, 304, 279, 549, 815, 13, 323, 8524, 706, 6982, 430, 279, 2867, 18316, 706, 264, 22520, 5845, 311, 27661, 34254, 11, 8725, 17254, 11, 323, 44154, 11, 10917, 264, 29219, 23724, 389, 279, 11754, 3158, 323, 58675, 709, 279, 4478, 315, 21730, 13, 1115, 1957, 374, 304, 961, 4245, 311, 279, 9546, 315, 54266, 440, 258, 426, 11, 902, 95455, 279, 22852, 1887, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 31685, 6514, 362, 35598, 92344, 2355, 4752, 264, 1317, 3925, 439, 264, 6930, 87942, 2345, 198, 34, 273, 454, 40658, 374, 1071, 311, 617, 30706, 1077, 13444, 311, 433, 627, 47774, 11104, 40239, 763, 279, 4410, 11, 2355, 278, 4748, 92344, 1176, 6244, 5526, 304, 220, 279, 220, 6280, 15, 82, 994, 1202, 5845, 311, 27661, 44154, 11, 304, 4040, 25407, 44154, 11, 574, 11352, 13, 720, 47774, 5629, 12576, 362, 35598, 92344, 374, 459, 9250, 720, 3983, 12576, 40239, 369, 44154, 11, 21512, 288, 11, 1156, 4852, 82, 11, 323, 7160, 22464, 13, 362, 16312, 11, 11102, 1022, 11, 19786, 65464, 18316, 11, 902, 1253, 387, 9435, 311, 279, 11754, 961, 627, 47774, 28049, 4787, 578, 18316, 374, 5505, 720, 2000, 4661, 904, 6930, 3044, 430, 3966, 65464, 323, 264, 928, 287, 11, 323, 690, 1520, 767, 292, 974, 60764, 311, 1063, 8547, 627, 47774, 16991, 17254, 578, 29219, 323, 21730, 720, 27153, 315, 264, 35598, 92344, 1101, 4375, 34167, 11, 323, 279, 18316, 649, 387, 1511, 220, 369, 1069, 27330, 8725, 17254, 323, 6348, 23349, 220, 66358, 28439, 627, 47774, 445, 710, 1413, 578, 26242, 14071, 14812, 720, 258, 279, 11141, 320, 65, 3328, 54266, 288, 8, 5727, 23064, 969, 36444, 3233, 11, 902, 527, 16917, 74830, 1413, 13, 2435, 5353, 279, 15235, 220, 311, 5226, 11, 8965, 17843, 264, 2355, 15802, 301, 7351, 220, 23, 4235, 717, 4207, 1306, 15652, 13, 2468, 3428, 35130, 11, 279, 26242, 6012, 315, 279, 39999, 51077, 74502, 13, 2468, 5190, 35130, 11, 26242, 54266, 288, 527, 74830, 1413, 323, 4087, 70, 1413, 13, 27399, 12477, 198, 1622, 5075, 1768, 811, 2355, 5, 11205, 39923, 198, 12363, 50570, 39923, 198, 47774, 30893, 44154, 612, 7160, 22464, 11, 281, 13, 220, 13236, 627, 47774, 61205, 15785, 11, 281, 13, 220, 16718, 627, 47774, 468, 7183, 11, 281, 13, 220, 12166, 627, 47774, 1226, 55323, 6930, 11, 281, 13, 220, 13236, 627, 47774, 468, 3171, 11, 281, 13, 220, 12166, 69724, 311, 10384, 11, 264, 35598, 92344, 374, 17037, 67166, 2355, 300, 264, 281, 15889, 6136, 323, 706, 1403, 12742, 4595, 315, 58041, 2355, 817, 13, 578, 2867, 18316, 13282, 304, 279, 16312, 374, 264, 49723, 220, 7524, 98211, 315, 34254, 323, 44154, 11, 58675, 709, 2355, 1820, 4478, 315, 21730, 323, 18189, 279, 5326, 315, 19405, 13, 220, 578, 14071, 35735, 505, 279, 2385, 315, 279, 16312, 994, 32720, 220, 374, 3967, 439, 1054, 65, 3328, 54266, 288, 2029, 1102, 374, 264, 3831, 74830, 1413, 11, 5505, 220, 369, 2875, 9860, 738, 49686, 627, 43707, 2784, 919, 3234, 539, 1005, 279, 26242, 14071, 23661, 505, 2355, 1820, 2385, 315, 279, 11141, 320, 65, 3328, 54266, 288, 8, 389, 279, 6930, 13, 11699, 198, 817, 374, 22486, 304, 1063, 5961, 13, 3234, 539, 1935, 34167, 256, 2391, 20209, 477, 1418, 17659, 26040, 13, 3234, 539, 1935, 220, 422, 16066, 505, 71417, 17390, 477, 39042, 8624, 12087, 4798, 506, 799, 264, 26242, 2355, 54737, 11, 902, 374, 32720, 323, 220, 3967, 439, 1054, 65, 3328, 54266, 288, 2029, 2435, 220, 1101, 6782, 264, 2867, 18316, 11, 902, 374, 264, 65464, 6930, 40239, 13, 720, 1163, 18033, 11141, 78614, 198, 2356, 4798, 15996, 1022, 264, 16312, 323, 6859, 1825, 2355, 998, 6667, 279, 18316, 13, 1789, 44154, 323, 720, 69768, 9355, 11, 3881, 34929, 750, 11157, 264, 1938, 3587, 84, 560, 374, 1903, 54453, 505, 720, 1820, 18316, 13, 1789, 1069, 27330, 8725, 17254, 11, 2355, 23609, 220, 1691, 14, 17, 64975, 220, 18, 3115, 264, 1938, 12087, 4798, 527, 11102, 720, 1885, 323, 279, 2867, 720, 29952, 374, 9435, 311, 279, 720, 37282, 439, 264, 1176, 12576, 720, 1864, 9497, 369, 44154, 198, 33, 3328, 54266, 288, 527, 2355, 2656, 555, 51487, 1705, 220, 311, 4322, 738, 49686, 627, 51, 7956, 554, 1903, 505, 26242, 54266, 288, 320, 4151, 281, 13, 220, 16443, 570, 2057, 51077, 279, 38575, 11, 220, 1935, 220, 18, 21701, 449, 3090, 1603, 21644, 627, 2078, 62, 15101, 12, 23324, 1596, 35598, 41912, 13576, 689, 29573, 67, 256, 220, 1399, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 5547, 1401, 58041, 11012, 2149, 79, 6729, 362, 18076, 602, 30011, 946, 2864, 198, 51, 7956, 554, 320, 998, 1304, 11, 281, 13, 220, 16443, 8, 374, 14791, 369, 720, 4930, 9860, 1005, 13, 2057, 7417, 74502, 11, 720, 23609, 220, 508, 21701, 80703, 449, 220, 16, 14, 17, 10747, 2355, 7, 1041, 16116, 8, 4106, 3090, 220, 18, 3115, 264, 1938, 627, 67684, 1126, 1789, 61880, 11, 1935, 2355, 64, 220, 5154, 14060, 48739, 320, 998, 1304, 11, 720, 79, 13, 220, 16443, 8, 11157, 264, 1938, 6487, 7153, 3789, 369, 264, 68652, 407, 720, 12464, 1304, 11, 281, 13, 220, 17335, 570, 1789, 11633, 720, 82, 26989, 11, 14297, 47715, 709, 311, 2355, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 570, 2149, 13576, 689, 2856, 14080, 372, 320, 57, 287, 8799, 114785, 340, 53619, 526, 278, 320, 39, 29785, 705, 480, 3524, 14851, 526, 61922, 320, 46023, 340, 13246, 1023, 3697, 315, 279, 44768, 3070, 11, 15730, 526, 278, 2355, 285, 24808, 323, 69130, 311, 279, 74502, 13, 1102, 706, 264, 2355, 45007, 398, 82688, 323, 76949, 48351, 12945, 11, 323, 374, 14791, 720, 2000, 682, 4787, 1405, 279, 8792, 5789, 315, 279, 2547, 2355, 17483, 7191, 41463, 13, 1102, 574, 11784, 1139, 4606, 304, 2355, 9274, 279, 220, 24, 339, 9478, 13, 578, 6063, 11679, 292, 39696, 16915, 569, 315, 720, 33, 29018, 27458, 433, 16280, 439, 279, 1054, 2203, 560, 315, 2324, 2476, 2728, 555, 2355, 28622, 311, 26741, 1022, 5986, 79505, 627, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 16763, 1974, 5789, 315, 18561, 720, 23078, 11, 323, 36664, 13936, 304, 4689, 11, 720, 16876, 526, 278, 374, 1457, 67166, 439, 264, 42786, 2355, 438, 439, 264, 16088, 6957, 1790, 2355, 1073, 35148, 13936, 13, 1102, 374, 86150, 555, 720, 614, 6714, 323, 5911, 519, 287, 279, 22408, 450, 20969, 304, 720, 30323, 11, 323, 433, 7612, 1664, 19158, 2692, 17614, 720, 438, 264, 78181, 2361, 13, 578, 22408, 450, 20969, 527, 720, 13279], "source": "0xBreath/holistic-books"}
{"text": "to a height of 1 ft (30 cm). Has slender knotty rhizomes and curving fronds that are dotted  with brown spores (sori) on their lower surface.\nHabitat & Cultivation Native to Europe  \nand northern Asia, polypody is commonly found growing in damp woodland and hedgerows, and  on walls. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Polypody rhizome contains \nsaponins (based on polypodosapogenin), ecdysteroids, phloroglucins, volatile oil, fixed  oil, and tannins.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   254 26/02/16   12:47 pm255 other medicinal plantsPotentilla anserina\nproperties. It is often taken to treat arthritic  \nand rheumatic aches and pains. It is also used  \nto lower fever, especially when this condition  \nis associated with rheumatoid arthritis. Being \nstimulant, quaking aspen bark acts as a tonic \nremedy in the treatment of anorexia and other \ndebilitated states. The bark\u2019s significant astringent \nand antiseptic qualities make it useful for treating \ndiarrhea and the symptoms of irritable bowel \nsyndrome. It is also used to treat urinary  \ntract infections.\nCaution Do not take quaking aspen if allergic  \nto aspirin.Cautions Best avoided while breastfeeding.  \nDo not take if allergic to aspirin.\nSelf-help Use  Coughs, p. 310.\nPopulus tremuloides (Salicaceae)\nQuaking Aspen\nDescription Deciduous, spreading tree  \ngrowing to 65 ft (20 m). Has oval, slightly sticky \nbuds and round, finely toothed leaves that quiver \nin the wind.\nHabitat & Cultivation Native to North \nAmerica, quaking aspen prefers damp and moist \nareas, and grows alongside rivers and in valleys, \nhedgerows, and groves. It is also widely cultivated  \nin temperate regions. The bark is collected in  \nearly spring.\nPart Used Bark.\nConstituents The bark contains phenolic \nglycosides (including salicin and populin) and \ntannins. Salicin and populin are salicylates, substances \nthat have fever-reducing, pain-relieving, and \nanti-inflammatory properties that are \nsimilar to those of aspirin.\nQuaking aspen bark contains salicin, a substance  \nwith aspirin-like effects.Purslane is a good \nsource of vitamins and \ncalcium. It also has \nantibiotic properties.\nHistory & Folklore The Ojibwa people used \nan oily compound made from quaking aspen and \nbear fat to treat earache. Other Native Americans \nused the bark for a variety of purposes, including  \nas an eyewash for sore eyes.\nMedicinal Actions & Uses Like willow bark \n(Salix alba, p. 129), quaking aspen bark has widely \nrecognized anti-inflammatory and pain-relieving Research Purslane is being intensively researched. \nExtracts of the herb show antioxidant, anti-\ninflammatory, analgesic, and antidiabetic activity, \nunderlining that fact that purslane is valuable as \nfood and as medicine. The alkaloids have \nneuroprotective activity and inhibit \nacetylcholinesterase, making the herb  \ntheoretically of use in Alzheimer\u2019s disease.\nCaution Do not take purslane as a medicine \nduring pregnancy.\nPotentilla anserina (Rosaceae)\nSilverweed\nDescription Perennial plant growing to  \n16 in (40 cm). Has toothed compound leaves  \nthat are silvery on the underside, and 5-petaled \nyellow flowers.\nHabitat & Cultivation Silverweed is found  \nin Europe, Asia, and North America, where it \nflourishes in dry grassy places. The aerial parts are \ncollected in late summer, the root at the same time \nor in autumn.\nParts Used Aerial parts, root.\nConstituents Silverweed contains 2\u201310% \nellagitannins, flavonoids, choline, and bitters. \nHistory & Folklore William Withering, the \n18th-century doctor who discovered the \ncardiotonic effects of foxglove ( Digitalis purpurea, \np. 202), recommended a teaspoon of dried leaves \nto be taken at 3-hour intervals to assuage bouts \nof malarial fever. \nMedicinal Actions & Uses Silverweed\u2019s  \nmain medicinal value lies in its astringent and anti-\ninflammatory activity. It makes an effective gargle  LeavesPortulaca oleracea (Portulacaceae)\nPurslane\nDescription Succulent annual plant growing  \nto 6 in (15 cm). Has small, thick rounded leaves \nand small yellow flowers growing in clusters.\nHabitat & Cultivation Native to Europe \nand Asia, purslane is now one of the most \nwidely distributed plants, growing  \nfrom Australia and China to the \nAmericas. Often found growing \nnear water, it is gathered \nthroughout the summer. Wild \npurslane is the variety chiefly used  \nas a medicine; the golden variety,  \nP. oleracea var. sativa, is cultivated \nmostly as a kitchen potherb.\nParts Used Aerial parts.\nConstituents Purslane contains flavonoids, \nalkaloids, fatty acids (significant omega-3 oil \ncontent), terpenoids, polysaccharides, vitamins A, \nB1, and C, proteins and minerals (especially calcium).\nHistory & Folklore Purslane\u2019s use as a \nmedicinal herb in Europe, Iran, and India dates  \nback at least 2,000 years, and it was probably  \neaten as a vegetable well before then. In ancient \nRome, purslane was used to treat headaches, \nstomach ache and dysentery, intestinal worms,  \nand lizard bite.\nMedicinal Actions & Uses Purslane has  \nlong been considered valuable in the treatment  \nof urinary and digestive problems. The diuretic \neffect of the juice makes it useful in the alleviation \nof bladder ailments, for example difficulty in \npassing urine. The plant\u2019s mucilaginous properties \nalso make it a soothing remedy for gastrointestinal \nproblems such as dysentery and diarrhea. In \nChinese herbal medicine, purslane is employed for \nsimilar problems and, additionally, for appendicitis. \nThe Chinese also use the plant as an antidote for \nwasp stings and snake bite. Used as an external \nwash, the juice or a decoction relieves skin ailments \nsuch as boils and carbuncles, and also helps to \nreduce fever.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   255 26/02/16   12:47 pm\n256\nother medicinal plantsPotentilla erecta\nfor sore throats, and is a helpful remedy for \ndiarrhea. Less astringent than its close relative tormentil (P. erecta, see following entry), it also has  a gentler action within the gastrointestinal tract.  It is used externally as a lotion or ointment for bleeding hemorroids. \nCaution Use internally for more no more than \n3\u20134 weeks at a time.\nPotentilla erecta syn. P. tormentilla \n(Rosaceae)\nTormentil\nDescription Downy creeping perennial growing \nto 4 in (10 cm). Has leaves bearing 5 leaflets, and \nmany 4-petaled yellow flowers.\nHabitat & Cultivation Native to temperate \nregions of Asia and Europe, tormentil thrives in grassy sites and on heaths and moorland. The aerial parts of tormentil are harvested in summer and the root is gathered in autumn.\nParts Used Aerial parts, root.\nConstituents Tormentil contains 15\u201320% \ntannins, catechins, ellagitannins, and a phlobaphene.\nHistory & Folklore According to the \n17th-century herbalist Nicholas Culpeper, the  herb \u201cis most excellent to stay all kinds of fluxes  of blood or humours in man or woman, whether  it be at nose, mouth, belly, or any wound in the veins or elsewhere.\u201d\nMedicinal Actions & Uses Containing even \nmore tannins than oak bark (Quercus robur, p. 260), all parts of tormentil are strongly astringent, finding use wherever this action is required. The plant makes a beneficial gargle for throat infections, and an effective mouthwash for treating mouth ulcers and infected gums. Tormentil may be taken for conditions that give rise to diarrhea, such as irritable bowel syndrome, colitis, ulcerative colitis, and dysentery, and for rectal bleeding. Applied externally as a lotion or ointment, tormentil helps relieve hemorroids (especially those that are bleeding). In the form of a lotion, tormentil is used to help staunch wounds and protect areas of damaged or burned skin.\nCaution Use internally for more no more than \n3\u20134 weeks at a time.and so easing the clearance of phlegm. It is given for chronic coughs, especially those associated  with chronic bronchitis and mucus congestion.  The root is also thought to be mildly diuretic  and antirheumatic and to slow blood clotting.  The leaves have similar properties to the root,  but are weaker in action. The flowers are", "token_ids": [998, 264, 2673, 315, 220, 16, 10702, 320, 966, 10166, 570, 11697, 73342, 1168, 58739, 22408, 450, 20969, 323, 2917, 4504, 1448, 51058, 430, 527, 59201, 220, 449, 14198, 993, 4692, 320, 82, 13915, 8, 389, 872, 4827, 7479, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 4606, 2355, 438, 18671, 13936, 11, 1499, 1100, 1094, 374, 17037, 1766, 7982, 304, 41369, 98731, 323, 61316, 1414, 4336, 11, 323, 220, 389, 14620, 13, 578, 22408, 450, 638, 374, 79675, 291, 304, 42774, 627, 5920, 12477, 18452, 450, 638, 627, 1128, 3781, 84, 812, 3735, 1100, 1094, 22408, 450, 638, 5727, 720, 82, 10969, 1354, 320, 31039, 389, 1499, 1100, 16790, 391, 11968, 258, 705, 384, 4484, 22604, 17390, 11, 1343, 9761, 98347, 1791, 1354, 11, 17509, 5707, 11, 8521, 220, 5707, 11, 323, 259, 1036, 1354, 627, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 12375, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 3192, 1023, 58041, 11012, 45716, 306, 6374, 459, 805, 2259, 198, 13495, 13, 1102, 374, 3629, 4529, 311, 4322, 802, 339, 50308, 2355, 438, 68132, 33030, 264, 8696, 323, 51266, 13, 1102, 374, 1101, 1511, 2355, 998, 4827, 34653, 11, 5423, 994, 420, 3044, 2355, 285, 5938, 449, 68132, 46313, 590, 55652, 13, 21347, 720, 54754, 69733, 11, 934, 1802, 439, 2821, 54842, 14385, 439, 264, 99305, 720, 1864, 9497, 304, 279, 6514, 315, 459, 461, 68294, 323, 1023, 720, 39035, 3748, 660, 5415, 13, 578, 54842, 753, 5199, 264, 928, 306, 720, 438, 3276, 1082, 27330, 29600, 1304, 433, 5505, 369, 27723, 720, 8747, 1138, 41033, 323, 279, 13803, 315, 6348, 23349, 66358, 720, 23707, 303, 6786, 13, 1102, 374, 1101, 1511, 311, 4322, 72735, 2355, 2193, 30020, 627, 23389, 1516, 3234, 539, 1935, 934, 1802, 439, 2821, 422, 57596, 2355, 998, 25689, 258, 732, 2784, 919, 7252, 31890, 1418, 65864, 13, 2355, 5519, 539, 1935, 422, 57596, 311, 25689, 258, 627, 12363, 50570, 5560, 220, 356, 1409, 82, 1174, 281, 13, 220, 12226, 627, 11859, 19990, 18659, 360, 590, 288, 320, 17691, 292, 114785, 340, 2232, 1802, 94328, 198, 5116, 3799, 307, 9373, 11, 31135, 5021, 2355, 70, 25156, 311, 220, 2397, 10702, 320, 508, 296, 570, 11697, 61137, 11, 10284, 28502, 720, 65, 29088, 323, 4883, 11, 61802, 26588, 291, 11141, 430, 934, 1553, 720, 258, 279, 10160, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 4892, 720, 32132, 11, 934, 1802, 439, 2821, 55064, 41369, 323, 21147, 720, 33637, 11, 323, 28815, 16662, 36617, 323, 304, 86497, 11, 720, 42109, 1414, 4336, 11, 323, 10707, 2396, 13, 1102, 374, 1101, 13882, 67166, 2355, 258, 6940, 349, 13918, 13, 578, 54842, 374, 14890, 304, 2355, 22928, 10683, 627, 5920, 12477, 60629, 627, 1128, 3781, 84, 812, 578, 54842, 5727, 14345, 7918, 720, 23797, 9594, 3422, 320, 16564, 4371, 292, 258, 323, 2477, 24292, 8, 323, 720, 83, 1036, 1354, 13, 8375, 292, 258, 323, 2477, 24292, 527, 4371, 2912, 49346, 11, 33155, 720, 9210, 617, 34653, 5621, 1072, 6253, 11, 6784, 48712, 84446, 11, 323, 720, 15719, 67595, 6012, 430, 527, 720, 65387, 311, 1884, 315, 25689, 258, 627, 2232, 1802, 439, 2821, 54842, 5727, 4371, 292, 258, 11, 264, 20278, 2355, 4291, 25689, 258, 12970, 6372, 1087, 1759, 38947, 374, 264, 1695, 720, 2484, 315, 46192, 323, 720, 27684, 2411, 13, 1102, 1101, 706, 720, 519, 581, 62114, 6012, 627, 13730, 612, 65337, 20763, 578, 507, 73, 581, 10196, 1274, 1511, 720, 276, 78571, 24549, 1903, 505, 934, 1802, 439, 2821, 323, 720, 68760, 8834, 311, 4322, 2487, 1815, 13, 7089, 17118, 9053, 720, 2656, 279, 54842, 369, 264, 8205, 315, 10096, 11, 2737, 2355, 300, 459, 3999, 365, 1003, 369, 36366, 6548, 627, 13613, 292, 992, 27820, 612, 39923, 9086, 690, 363, 54842, 720, 3844, 278, 953, 453, 4749, 1174, 281, 13, 220, 9748, 705, 934, 1802, 439, 2821, 54842, 706, 13882, 720, 47167, 7294, 67595, 323, 6784, 48712, 84446, 8483, 71760, 38947, 374, 1694, 25228, 3210, 57098, 13, 720, 30059, 82, 315, 279, 39999, 1501, 70339, 11, 7294, 7058, 258, 55097, 11, 3260, 4282, 292, 11, 323, 3276, 12558, 45938, 5820, 11, 720, 8154, 35981, 430, 2144, 430, 10037, 38947, 374, 15525, 439, 720, 14239, 323, 439, 16088, 13, 578, 66787, 17390, 617, 720, 818, 2868, 47079, 535, 5820, 323, 69033, 720, 582, 87348, 331, 37737, 5302, 521, 11, 3339, 279, 39999, 2355, 1820, 18673, 2740, 315, 1005, 304, 44531, 753, 8624, 627, 23389, 1516, 3234, 539, 1935, 10037, 38947, 439, 264, 16088, 720, 82977, 20209, 627, 45716, 306, 6374, 459, 805, 2259, 320, 75120, 114785, 340, 53443, 86427, 198, 5116, 3700, 32331, 6136, 7982, 311, 2355, 845, 304, 320, 1272, 10166, 570, 11697, 26588, 291, 24549, 11141, 2355, 9210, 527, 5554, 1225, 389, 279, 96321, 11, 323, 220, 20, 2320, 1955, 839, 720, 28969, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 15347, 86427, 374, 1766, 2355, 258, 4606, 11, 13936, 11, 323, 4892, 5270, 11, 1405, 433, 720, 1517, 414, 21168, 304, 9235, 16763, 88, 7634, 13, 578, 41884, 5596, 527, 720, 2119, 2258, 304, 3389, 7474, 11, 279, 3789, 520, 279, 1890, 892, 720, 269, 304, 42774, 627, 30021, 12477, 362, 2918, 5596, 11, 3789, 627, 1128, 3781, 84, 812, 15347, 86427, 5727, 220, 17, 4235, 605, 4, 720, 616, 74972, 1036, 1354, 11, 18779, 263, 17390, 11, 523, 22671, 11, 323, 293, 29163, 13, 720, 13730, 612, 65337, 20763, 12656, 468, 2544, 287, 11, 279, 720, 972, 339, 34457, 10896, 889, 11352, 279, 720, 5057, 11345, 14338, 6372, 315, 39935, 70, 31153, 320, 14434, 285, 4087, 52833, 64, 1174, 720, 79, 13, 220, 2366, 705, 11349, 264, 42384, 315, 32720, 11141, 720, 998, 387, 4529, 520, 220, 18, 21925, 28090, 311, 1089, 84, 425, 96271, 720, 1073, 296, 8093, 532, 34653, 13, 720, 13613, 292, 992, 27820, 612, 39923, 15347, 86427, 753, 2355, 3902, 58041, 907, 15812, 304, 1202, 264, 928, 306, 323, 7294, 7058, 258, 55097, 5820, 13, 1102, 3727, 459, 7524, 97183, 273, 220, 78614, 7229, 360, 17544, 297, 1565, 83682, 320, 7229, 360, 582, 114785, 340, 47, 1759, 38947, 198, 5116, 89279, 29580, 9974, 6136, 7982, 2355, 998, 220, 21, 304, 320, 868, 10166, 570, 11697, 2678, 11, 12314, 18460, 11141, 720, 438, 2678, 14071, 19837, 7982, 304, 28066, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 4606, 720, 438, 13936, 11, 10037, 38947, 374, 1457, 832, 315, 279, 1455, 720, 44715, 989, 4332, 11012, 11, 7982, 2355, 1527, 8494, 323, 5734, 311, 279, 720, 28079, 300, 13, 36016, 1766, 7982, 720, 52759, 3090, 11, 433, 374, 20802, 720, 20322, 412, 279, 7474, 13, 13944, 720, 79, 1759, 38947, 374, 279, 8205, 89382, 1511, 2355, 300, 264, 16088, 26, 279, 21411, 8205, 11, 2355, 47, 13, 297, 1565, 83682, 767, 13, 7731, 10126, 1174, 374, 67166, 720, 63995, 439, 264, 9979, 281, 1605, 65, 627, 30021, 12477, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 71760, 38947, 5727, 18779, 263, 17390, 11, 720, 1727, 278, 17390, 11, 40085, 33969, 320, 91645, 34998, 12, 18, 5707, 720, 1834, 705, 2024, 2821, 17390, 11, 99919, 582, 1799, 3422, 11, 46192, 362, 11, 720, 33, 16, 11, 323, 356, 11, 28896, 323, 34072, 320, 36046, 35719, 4390, 13730, 612, 65337, 20763, 71760, 38947, 753, 1005, 439, 264, 720, 2106, 292, 992, 39999, 304, 4606, 11, 10471, 11, 323, 6890, 13003, 2355, 1445, 520, 3325, 220, 17, 11, 931, 1667, 11, 323, 433, 574, 4762, 2355, 68, 13827, 439, 264, 36581, 1664, 1603, 1243, 13, 763, 14154, 720, 49, 638, 11, 10037, 38947, 574, 1511, 311, 4322, 55403, 11, 720, 267, 316, 613, 78831, 323, 22709, 306, 727, 11, 63900, 63000, 11, 2355, 438, 95911, 23556, 627, 13613, 292, 992, 27820, 612, 39923, 71760, 38947, 706, 2355, 4930, 1027, 6646, 15525, 304, 279, 6514, 2355, 1073, 72735, 323, 60071, 5435, 13, 578, 1891, 554, 29150, 720, 27153, 315, 279, 23661, 3727, 433, 5505, 304, 279, 46649, 7246, 720, 1073, 62564, 82907, 11, 369, 3187, 17250, 304, 720, 6519, 287, 40335, 13, 578, 6136, 753, 65104, 321, 351, 61798, 6012, 720, 19171, 1304, 433, 264, 65464, 40239, 369, 80311, 720, 96440, 1778, 439, 22709, 306, 727, 323, 69393, 13, 763, 720, 46023, 51487, 16088, 11, 10037, 38947, 374, 20011, 369, 720, 65387, 5435, 323, 11, 37938, 11, 369, 8911, 19195, 285, 13, 720, 791, 8620, 1101, 1005, 279, 6136, 439, 459, 90687, 1295, 369, 720, 86, 13671, 357, 826, 323, 26332, 23556, 13, 12477, 439, 459, 9434, 720, 70545, 11, 279, 23661, 477, 264, 68652, 407, 1375, 39235, 6930, 82907, 720, 21470, 439, 90055, 323, 35872, 1371, 645, 11, 323, 1101, 8779, 311, 720, 27369, 34653, 627, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 3192, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 4146, 198, 1605, 58041, 11012, 45716, 306, 6374, 38732, 64, 198, 2000, 36366, 60187, 1900, 11, 323, 374, 264, 11190, 40239, 369, 720, 8747, 1138, 41033, 13, 9865, 264, 928, 306, 1109, 1202, 3345, 8844, 73770, 321, 320, 47, 13, 38732, 64, 11, 1518, 2768, 4441, 705, 433, 1101, 706, 220, 264, 16265, 1565, 1957, 2949, 279, 80311, 42929, 13, 220, 1102, 374, 1511, 69442, 439, 264, 87942, 477, 297, 396, 479, 369, 35763, 17728, 269, 41194, 13, 720, 23389, 1516, 5560, 34167, 369, 810, 912, 810, 1109, 720, 18, 4235, 19, 5672, 520, 264, 892, 627, 45716, 306, 6374, 38732, 64, 6925, 13, 393, 13, 73770, 6374, 720, 2855, 437, 114785, 340, 33450, 479, 321, 198, 5116, 6419, 88, 88692, 74718, 7982, 720, 998, 220, 19, 304, 320, 605, 10166, 570, 11697, 11141, 18534, 220, 20, 16312, 10145, 11, 323, 720, 35676, 220, 19, 2320, 1955, 839, 14071, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 6940, 349, 720, 58808, 315, 13936, 323, 4606, 11, 73770, 321, 8983, 1924, 304, 16763, 88, 6732, 323, 389, 568, 27382, 323, 4647, 269, 1974, 13, 578, 41884, 5596, 315, 73770, 321, 527, 67572, 304, 7474, 323, 279, 3789, 374, 20802, 304, 42774, 627, 30021, 12477, 362, 2918, 5596, 11, 3789, 627, 1128, 3781, 84, 812, 8611, 479, 321, 5727, 220, 868, 4235, 508, 4, 720, 83, 1036, 1354, 11, 59239, 331, 1354, 11, 26689, 74972, 1036, 1354, 11, 323, 264, 1343, 1718, 1366, 1994, 627, 13730, 612, 65337, 20763, 10771, 311, 279, 720, 1114, 339, 34457, 51487, 380, 40796, 32794, 375, 716, 11, 279, 220, 39999, 1054, 285, 1455, 9250, 311, 4822, 682, 13124, 315, 31405, 288, 220, 315, 6680, 477, 2854, 2530, 304, 893, 477, 5333, 11, 3508, 220, 433, 387, 520, 19689, 11, 11013, 11, 36517, 11, 477, 904, 27653, 304, 279, 60764, 477, 18403, 49216, 13613, 292, 992, 27820, 612, 39923, 2140, 2101, 1524, 720, 6518, 259, 1036, 1354, 1109, 38971, 54842, 320, 2232, 3035, 355, 10773, 324, 11, 281, 13, 220, 11387, 705, 682, 5596, 315, 73770, 321, 527, 16917, 264, 928, 306, 11, 9455, 1005, 28578, 420, 1957, 374, 2631, 13, 578, 6136, 3727, 264, 24629, 97183, 273, 369, 28691, 30020, 11, 323, 459, 7524, 11013, 70545, 369, 27723, 11013, 8725, 17254, 323, 29374, 98754, 13, 8611, 479, 321, 1253, 387, 4529, 369, 4787, 430, 3041, 10205, 311, 69393, 11, 1778, 439, 6348, 23349, 66358, 28439, 11, 1400, 20000, 11, 96971, 1413, 1400, 20000, 11, 323, 22709, 306, 727, 11, 323, 369, 7763, 278, 35763, 13, 43608, 69442, 439, 264, 87942, 477, 297, 396, 479, 11, 73770, 321, 8779, 48839, 17728, 269, 41194, 320, 36046, 1884, 430, 527, 35763, 570, 763, 279, 1376, 315, 264, 87942, 11, 73770, 321, 374, 1511, 311, 1520, 82721, 34254, 323, 6144, 5789, 315, 20727, 477, 27724, 6930, 627, 23389, 1516, 5560, 34167, 369, 810, 912, 810, 1109, 720, 18, 4235, 19, 5672, 520, 264, 892, 35824, 779, 45404, 279, 36654, 315, 1343, 1978, 76, 13, 1102, 374, 2728, 369, 21249, 40700, 82, 11, 5423, 1884, 5938, 220, 449, 21249, 31071, 331, 20000, 323, 296, 38601, 55146, 13, 220, 578, 3789, 374, 1101, 3463, 311, 387, 76949, 1891, 554, 29150, 220, 323, 3276, 404, 383, 33030, 323, 311, 6435, 6680, 94263, 1303, 13, 220, 578, 11141, 617, 4528, 6012, 311, 279, 3789, 11, 220, 719, 527, 43383, 304, 1957, 13, 578, 19837, 527], "source": "0xBreath/holistic-books"}
{"text": "omecol\nAging,Long-LastingHealth,andYourHealingSystem209\noredpaints,andabrush.Hehadneverheldabrushbeforeinhis\nlife,andhefelttotallyawkward.Theteacherannouncedthatthe\nclassassignmentwastopaintanythingtheparticipantswanted.Whilehewasholdingontothebrush,Harry\u2019sminddriftedback\ntothedayswhenhewasaboygrowingupinavillageinhiscoun\ntryofbirth,Poland.Slowly,hebegantopaintwhathismindsaw.\nAttheendofclass,theteacherlookedatthispainting,thankedhim\nforhisattendance,andencouragedhimtoreturnthefollowingday.Thefollowingday,however,Harrydidn\u2019twanttopaintanotherpicture.Instead,helookedforwardtoresuminghischessgamewith\nhispartner.Attheappointedhour,however,whenHarrysatdown\natthechessboardandwaitedforhisfriend,oneoftheyoungvol\nunteerscameandinformedHarrythathisfriendwasstillinthehospital.Sheencouragedhimtopleaseattendtheartclassonemoretime.Harryreluctantlyagreed.Now,forthesecondtimeinasmanydays,Harryfoundhimselfsittingdownwithabrush,ablankpieceofpaper,andsomepaints.Today\u2019sassignment:\u201cPaintanythingyouwant.\u201dAgain,Harrydriftedofftohischildhooddaysandslowlybeganpainting.\nAtthecloseoftheclass,theteacheragaincamebyHarry\u2019stable,\nsawhispainting,andmadeanencouragingcomment.HetoldHarryhewantedhimtoattendtheeveningartclassatthelocaljuniorcollege.TheteachertoldHarrythatattheveryleastthiswouldbeachancetogetoutandmeetsomenewpeople,especiallyyoung,attractivecollegegirls.Hesitantatfirst,Harryfinallyagreed.\nIntheeveningofthenextday,avanpickedHarryupandtook\nhimseveralmilesawaytotheartclassatthejuniorcollege,wherehe\nwasusheredinsidewithmorethan40students,mostofthemyoungenoughtobehisgrandchildren.Thissettingwasmuchdifferent\nfromthedull,sedate,andsomberatmosphereofhisnursinghome.\nForthethirdtimeinasmanydays,Harryfoundhimselfseated\natadeskwithabrush,ablankpieceofpaper,andpaints.Theassignment:\u201cPaintanythingyouwant.\u201dOnceagain,Harry\u2019sminddriftedofftohispastashedippedhisbrushintothepaintsandbeganapplyingstrokestothepaper.\nAtthecloseoftheclass,theteacherwalkedaroundtheroomtocritiqueeachstudent\u2019swork.WhenhecametoHarry\u2019spainting,\nhepausedforamoment.Thenhemadeasurprisingcomment.\n210 YourExtraordinaryHealingSystem\n\u201cWouldyoubesokindastoautographthispaintingforme?\u201dheaskedHarry.Harrywasdumbfounded.\u201cWhy?\u201dheasked.\nTheteacherreplied,\u201cBecauseIhaveafeelingthatsomedayyou\u2019regoingtobeafamousartist.\u201dHarrythoughttohimself,\u201cRight,butfirstI\u2019llbethenextpresidentofAmerica!\u201d\nForthenext25years,HarryLiebermanpaintedeverydayandeventuallyestablishedhimselfasoneofthepreeminentartistsintheworld,paintingvillagescenesfromhischildhoodlifeinPoland,alongwithstoriesfromtheOldTestament.Tothisday,hisworksaredisplayedprominentlyinbooks,museums,andgalleriesallovertheworld.Doingwhathelovedtodo,HarryLiebermanlivedpastthe\nageof103.\nDowhatyoulove,andlovewhatyoudo.Thisistheessenceofallowingthecreativespiritwithinyoutoflourishandexpressitself,producinglong-lastinghealthandasenseofwell-beingasbyprod\nucts.Ifyousuppressordenythisspirit,itwillwitherupanddie,\nandyourhealthwillsurelyfollow.Suppressingordenyingyourinherentcreativeinstincts,notdoingwhatyoulove,ornotlovingwhatyoudo,willdrainyourlifeforceandrenderyourhealingsystempowerless.Whenthishappens,youwillbecomesick.Manypeopleareallowedtopursuetheirdreamsandareencouragedtofollowtheirheartsfromanearlyage.Thesearethelucky\nones.Others,likeHarryLieberman,discovertheirtruejoyandpassionwhentheyareatanadvancedage.However,regardlessofyour\nage,thehealth-enhancingbenefitsofputtingyourheartintowhat\nyouaredoingareundeniable.Organizingyourlifearounddoingwhatyouloveisoneofthewisestandmosteffectivewaystostrengthenandfortifyyourhealingsystem,allowingyoutheopportunitytoenjoylong-lastinghealth.\nCelebrateYourYearsandEnhanceYourHeaUngSystem~\nOldageisatimeforcelebrationandenjoyingthefruitsofyourlabors.It\nisthetimeofyour\u201dsecondchildhood?\u2019 achancetoregainyourinnocence,\ntoseebeautyinsimple,everydaythings,andatimetoplayandenjoy\nAging,Long-LastingHealth,andYourHealingSystem211\nyourself.Oldageisatimetolove,beloved,andtoknowthatloveisthefundamentalunderlyingrealityinalloflife.Withallofthistolookforward\nto,itiscriticalthatyoukeepyourhealthasyouagesoyoucanmaximize\ntheenjoymentofyourgoldenyears.StrengtheningandfortifyingyourhealingsystemasyouageisthebestinsurancepolicyIknowtohelpyourealizethisgoal.\nManypeoplelivehealthy,pain-free,disease-free,activelivesforalong,\nlongtime,andthentheyleavethisworldpeacefullyandgentlywithoutany\npainorsuffering.Thesepeoplehavefoundwaystocooperatewiththeir\nbody\u2019shealingsystems,andtheyhavelearnedtostrengthenandfortify\nthemastheyhaveadvancedinyears.WhileI\u2019mnotdenyingthatsomeday\nweallmustdepartthisearth,thereisnoreasontobuyintothefalse\nnotionthatyouhavetobecomesickanddisabledbeforeitisyourtimeto\nleave.Whenyouworkwithyourhealingsystem,youcanenjoylong-last\ninghealth,andstayhealthy,untilyourfinaldays.\nFrommyownresearchandexperience,Ihavefoundthefollowingpracticaltipstobeparticularlyhelpfultostrengthenandfortifythehealing\nsystemasyouage:\n~Practicetheprinciples,exercises,andtechniquesdescribedinthisbook.\n~Drinkplentyoffluids.\n~Eatplentyoffruitsandvegetables.\n~Getadequatefiberinyourdiet.\n~Practicegoodbowelhygiene.\n~Practicestressmanagement.\n~Relaxregularly.\n~Dobreathingexercises.\n~Thinkyoung.Rememberthatyouareonlyasoldasyouthinkyouare.\n~Takethetimetoplanforabrightfuture.\n~Learntobespontaneous.\n~Developaflexiblemindset.Avoidbeingtoosetinyourways.\n~Dowhatyoulovetodo.\n~Stayactive.\n212 YourExtraordinaryHealingSystem\nOMaintainaviablesocialsupportsystem.\nOStayinvolvedwithhobbiesandcreativeactivities.\noBeanonconformist.\noBeadventuresomeandtrynewthings.\nOSpendtimeinnature.\noIfyougetbored,learntoplayamusicalinstrumentorpaint.\noSing.\noDanceregularlyandoften,evenifyouarealone.\noAvoidgettingangry.\noCultivateandnourishlovingrelationshipswithyourfamilyandfriends.\n0Don\u2019tfosterresentment.\noIfyouaresingle,date,orbeactiveinsocialclubs.\noSpendtimeoutdoors.\noSurroundyourselfwithbeauty.\noHavefun,andremembertosmileandlaughgenuinelyfromyourheart.\noEnjoycomedyandkeepalight-heartedattitude.\noDon\u2019ttakelifetooseriously.\noDon\u2019ttakeyourselftooseriously.\noSpendtimewithpeoplewhoarebusyandinvolvedindoingsomethingmeaningfulwiththeirlives.\noChooseyourfriendsandcompanywisely.\noDon\u2019twasteyourtime.\noDon\u2019tdothingsyoudon\u2019twanttodo.\nOBetruetoyoursenseofpurpose.\noTakethetimetoreflectonthemeaningoflife.\n\u00b0Appreciatethefactthatyourlifeisagift,nomatterhowdifficultithas\nbeen.\noAcknowledgeallthethingsinlifeforwhichyouhavetobegrateful.\nOHonorthedignityofyoursoul.\n0Findawaytogivebacktotheworld.\nAging,Long-LastingHealth,andYourHealingSystem213\n~Performsomeformofregularcommunityservicethatmakesyoufeel\ngoodinside.\n~Spendtimewithchildren;letthemteachyouhowtoplayandbeinthe\npresentmoment.\n~Spendtimewithanimals.Ifpossible,haveoneormorepets.\n~Vowtodoatleastonethingdifferentlyeachday.\n~Getupearlyeverymorning,andgotobedearlyeverynight.\n~Listentomusicthatinspiresandupliftsyou.\n~Travelifyoucan", "token_ids": [638, 2119, 198, 32, 3252, 11, 6720, 12, 5966, 287, 14884, 51526, 7927, 1548, 6260, 2374, 12652, 198, 3093, 34717, 82, 51526, 370, 78277, 52425, 32345, 37593, 28708, 370, 78277, 15145, 21538, 285, 198, 14789, 51526, 383, 66922, 28879, 750, 24286, 1637, 5221, 7870, 11252, 1036, 20018, 9210, 1820, 198, 1058, 31051, 86, 561, 454, 1673, 73254, 339, 752, 472, 29025, 87692, 95386, 71, 365, 1003, 15345, 10138, 1820, 37161, 11, 42398, 753, 38824, 3696, 2130, 20313, 198, 998, 79371, 954, 9493, 71, 365, 300, 370, 2303, 70, 25156, 455, 258, 402, 48164, 21538, 3510, 1656, 198, 1568, 1073, 28813, 11, 15000, 438, 815, 10516, 398, 11, 383, 52253, 519, 454, 1673, 1336, 589, 2191, 8843, 675, 627, 1688, 1820, 408, 1073, 1058, 11, 339, 7870, 11252, 7349, 291, 266, 576, 34717, 287, 11, 339, 41872, 40617, 198, 2000, 26301, 63725, 51526, 967, 414, 3359, 40617, 83, 461, 413, 339, 830, 1573, 287, 1316, 11829, 44018, 1316, 11, 98936, 11, 42398, 97849, 1431, 53757, 3565, 1673, 43063, 27581, 5450, 43280, 20393, 301, 1982, 291, 13741, 998, 417, 30589, 71, 16438, 434, 40429, 98909, 198, 26301, 37358, 15913, 1820, 71216, 25704, 11, 98936, 11, 9493, 42398, 37568, 2996, 198, 266, 1820, 331, 434, 2541, 438, 11748, 291, 2000, 26301, 10931, 11, 606, 1073, 20670, 283, 983, 12821, 198, 63784, 6142, 51701, 10365, 42398, 339, 589, 285, 10931, 16514, 44466, 258, 1820, 71127, 99641, 967, 414, 3359, 40617, 83, 1184, 521, 57558, 1820, 472, 1058, 263, 336, 461, 1712, 3924, 11687, 3833, 670, 18007, 351, 29616, 13547, 11, 2000, 45010, 1321, 1712, 20718, 35676, 14097, 11, 42398, 15456, 40617, 726, 82, 15154, 2996, 4291, 370, 78277, 11, 62573, 1201, 23164, 1073, 19716, 11, 2914, 638, 34717, 82, 73772, 753, 31051, 25, 2118, 18590, 73254, 9514, 53757, 2029, 31485, 11, 42398, 3696, 2130, 291, 1885, 998, 26301, 3124, 5812, 14097, 2914, 10516, 398, 65, 16133, 34717, 287, 627, 1688, 339, 762, 1497, 1073, 339, 762, 448, 11, 339, 7870, 11252, 33871, 6142, 1729, 42398, 529, 29092, 345, 82, 675, 71, 13391, 71959, 51526, 28010, 276, 967, 414, 4210, 6313, 3924, 295, 820, 42398, 71, 365, 7719, 40617, 998, 57558, 1820, 17206, 287, 472, 1058, 266, 339, 301, 3768, 58781, 2521, 68534, 5221, 7870, 613, 531, 820, 42398, 9210, 266, 1820, 424, 982, 561, 576, 41450, 1395, 613, 1149, 11269, 456, 412, 438, 2727, 1441, 6431, 365, 16455, 11, 36046, 82279, 11, 266, 70178, 68534, 61296, 3924, 288, 52044, 266, 3983, 11, 42398, 40276, 351, 29616, 627, 644, 1820, 17206, 287, 1073, 3473, 428, 1316, 11, 32005, 94599, 42398, 455, 438, 91453, 198, 40617, 325, 424, 7828, 3742, 14075, 998, 1820, 472, 1058, 266, 1820, 58781, 2521, 68534, 11, 2940, 383, 198, 16514, 1136, 12616, 1354, 307, 98909, 6518, 54895, 1272, 38318, 11, 3646, 1073, 339, 4625, 283, 100111, 2509, 677, 2701, 285, 53766, 5988, 5221, 4993, 1303, 86, 10753, 1412, 64750, 198, 1527, 79371, 620, 10900, 291, 349, 11, 2914, 316, 655, 266, 8801, 8182, 1073, 26301, 77, 1759, 287, 5227, 627, 37, 2419, 774, 2668, 1712, 20718, 35676, 14097, 11, 42398, 15456, 40617, 726, 325, 660, 198, 266, 3536, 74, 4291, 370, 78277, 11, 62573, 1201, 23164, 1073, 19716, 51526, 34717, 82, 11829, 31051, 25, 2118, 18590, 73254, 9514, 53757, 2029, 12805, 33871, 11, 42398, 753, 38824, 3696, 2130, 291, 1885, 998, 71, 13391, 561, 13883, 6586, 26301, 37161, 396, 8942, 752, 1673, 92346, 65, 16133, 680, 6852, 29341, 267, 8942, 752, 3271, 627, 1688, 339, 762, 1497, 1073, 339, 762, 448, 11, 339, 7870, 11252, 19599, 291, 20019, 700, 4285, 55880, 1018, 2428, 9739, 12307, 753, 1816, 51861, 383, 11860, 11269, 42398, 753, 34717, 287, 345, 383, 79393, 2000, 309, 13209, 5221, 40967, 29532, 300, 324, 34754, 6313, 627, 8848, 4718, 11873, 21707, 1548, 6260, 2374, 198, 2118, 29089, 88, 5599, 288, 564, 485, 54485, 2784, 3257, 576, 34717, 287, 76701, 12671, 383, 1091, 291, 42398, 3924, 11687, 16514, 67, 3635, 69, 13382, 35147, 10445, 12671, 383, 1091, 291, 627, 1016, 7870, 11252, 265, 3523, 102305, 18433, 40, 19553, 5763, 20659, 339, 1900, 25111, 352, 9514, 529, 68817, 76019, 15784, 2642, 23333, 19135, 2029, 42398, 61665, 998, 40617, 726, 102305, 6107, 100004, 3983, 40, 4805, 83144, 268, 428, 24544, 1748, 1073, 32132, 18319, 198, 37, 2419, 268, 428, 914, 42820, 11, 42398, 43, 61341, 1543, 34717, 15686, 1225, 1316, 438, 3163, 1870, 34500, 291, 40617, 726, 300, 606, 1073, 339, 752, 265, 336, 14168, 77735, 258, 16142, 1410, 7385, 71959, 85, 484, 1154, 66, 22383, 1527, 26301, 3124, 5812, 14789, 258, 15000, 438, 11, 39393, 4291, 69335, 1527, 1820, 18788, 2323, 2908, 3354, 576, 1316, 20393, 285, 19033, 1636, 2369, 291, 25475, 258, 4501, 258, 12383, 13387, 817, 6370, 51526, 70, 98326, 37037, 424, 16142, 1410, 34696, 287, 1336, 589, 301, 5047, 17825, 11, 42398, 43, 61341, 1543, 75, 2270, 53520, 1820, 198, 425, 1073, 6889, 627, 35, 363, 9379, 9514, 31153, 51526, 36247, 81575, 88, 3023, 78, 29845, 380, 383, 434, 768, 1073, 7331, 287, 339, 762, 1244, 1924, 53829, 4291, 6577, 412, 1073, 75, 414, 819, 438, 14107, 275, 726, 11, 8723, 6253, 4930, 65265, 12393, 56533, 1137, 1073, 9336, 33851, 300, 1729, 20329, 198, 670, 82, 2506, 31695, 788, 455, 1911, 28884, 88, 576, 86390, 80824, 14724, 86, 2544, 455, 438, 27591, 345, 13634, 414, 12393, 86, 3385, 554, 398, 19070, 53388, 287, 28884, 7169, 22479, 258, 38638, 52817, 6442, 7956, 82, 11, 1962, 45359, 12840, 9514, 31153, 11, 1540, 354, 385, 4504, 12840, 88, 3023, 78, 11, 14724, 3696, 467, 22479, 113276, 830, 16716, 438, 9484, 727, 414, 383, 278, 826, 615, 13477, 1752, 18951, 21341, 819, 680, 729, 7509, 283, 14724, 17106, 20969, 875, 31002, 500, 1184, 548, 21642, 3565, 1759, 14127, 383, 2668, 1259, 92346, 548, 967, 414, 3359, 998, 19070, 50828, 383, 7183, 1527, 276, 22928, 425, 5221, 2423, 57365, 301, 10279, 198, 3233, 8548, 3058, 11, 4908, 42398, 43, 61341, 1543, 11, 98729, 50828, 1904, 4215, 438, 6519, 290, 1336, 306, 36661, 548, 16623, 42879, 425, 67103, 2099, 11, 1610, 569, 645, 708, 69, 22479, 198, 425, 63738, 12393, 84182, 9151, 68244, 275, 708, 69, 631, 1303, 22479, 18207, 396, 363, 9379, 198, 9514, 1636, 78, 287, 548, 22945, 2205, 8548, 8609, 4954, 22479, 113276, 686, 801, 45359, 12840, 9514, 31153, 285, 606, 1073, 16142, 285, 478, 438, 3646, 27153, 344, 25754, 267, 537, 265, 18972, 438, 4057, 1463, 22479, 383, 278, 826, 615, 11, 7331, 287, 9514, 1820, 454, 68164, 998, 268, 4215, 4930, 65265, 12393, 627, 55754, 65216, 7927, 55519, 438, 58568, 685, 7927, 1548, 64, 52, 983, 2374, 89241, 18788, 425, 285, 266, 547, 9009, 273, 1347, 367, 62800, 4215, 287, 339, 830, 21702, 708, 69, 22479, 14717, 1105, 28628, 198, 380, 71, 4199, 1073, 22479, 863, 5686, 3124, 5812, 45258, 34361, 1149, 295, 461, 60246, 22479, 6258, 511, 768, 345, 83, 974, 109977, 59051, 1354, 6592, 23379, 1225, 1316, 58174, 51526, 266, 86366, 37365, 62800, 4215, 198, 32, 3252, 11, 6720, 12, 5966, 287, 14884, 51526, 7927, 1548, 6260, 2374, 11483, 198, 22479, 726, 8548, 509, 425, 285, 266, 86366, 337, 1009, 8568, 301, 5047, 51526, 30694, 3409, 9210, 31153, 380, 383, 58703, 44186, 8154, 6852, 265, 2786, 992, 385, 1517, 1643, 27216, 37037, 69, 339, 92868, 1982, 13741, 198, 998, 80824, 3510, 14849, 9210, 9514, 13397, 22479, 12393, 6539, 283, 1154, 2303, 283, 4919, 2880, 12117, 198, 1820, 268, 4215, 479, 1073, 22479, 98335, 42820, 7914, 265, 18972, 287, 438, 4057, 7922, 22479, 383, 278, 826, 615, 6539, 283, 425, 380, 383, 16241, 71054, 35890, 40, 33134, 998, 8823, 9514, 8110, 450, 774, 285, 35039, 627, 1692, 500, 1184, 25859, 38128, 7385, 467, 12862, 12260, 56407, 12862, 11, 9035, 301, 1924, 2000, 39393, 345, 4930, 1712, 51526, 339, 306, 383, 982, 402, 774, 285, 14957, 55225, 3725, 438, 70, 4501, 30096, 3852, 198, 92724, 1105, 2084, 287, 5221, 2423, 16455, 19553, 15456, 3195, 267, 13441, 86299, 4291, 50828, 198, 2664, 753, 383, 278, 826, 95890, 51526, 20670, 19553, 12964, 291, 83, 537, 265, 18972, 438, 4057, 1463, 198, 49818, 561, 36661, 19553, 42879, 258, 42820, 95386, 40, 4344, 1962, 5294, 7169, 339, 1900, 25111, 352, 198, 906, 543, 25849, 33148, 576, 28641, 11, 19041, 285, 94166, 300, 546, 677, 4168, 396, 8942, 830, 714, 198, 1962, 290, 9210, 9514, 71, 402, 295, 125886, 20969, 875, 438, 18502, 2042, 4746, 20000, 22479, 20693, 11269, 198, 22233, 51861, 9514, 1816, 4291, 22479, 383, 278, 826, 615, 7509, 283, 4919, 268, 4215, 4930, 61615, 198, 287, 12393, 51526, 60021, 38128, 11, 3935, 1570, 414, 12085, 14097, 627, 3915, 2465, 785, 61564, 45626, 13267, 38868, 19553, 15456, 339, 830, 1573, 287, 652, 37119, 13446, 267, 677, 752, 472, 49257, 8823, 69, 495, 537, 265, 18972, 438, 4057, 1463, 1820, 383, 6260, 198, 9125, 6539, 283, 425, 512, 93, 3617, 24045, 19030, 652, 5824, 645, 11, 327, 48815, 51526, 26522, 8467, 5919, 17890, 258, 576, 2239, 627, 93, 86037, 501, 7313, 1885, 75, 92316, 627, 93, 89711, 501, 7313, 1885, 68998, 438, 83571, 4893, 627, 93, 1991, 1037, 19684, 84045, 6577, 77492, 3978, 627, 93, 89592, 19045, 15802, 301, 8671, 43312, 627, 93, 3617, 24045, 478, 676, 43573, 627, 93, 6882, 710, 23108, 398, 627, 93, 35, 38708, 44661, 327, 48815, 627, 93, 39787, 82279, 11652, 1402, 9210, 9514, 548, 3323, 300, 820, 6539, 2969, 771, 9514, 548, 627, 93, 109848, 774, 295, 86366, 94560, 2000, 370, 1315, 21733, 627, 93, 43, 686, 406, 677, 25632, 546, 18133, 627, 93, 21076, 2642, 95644, 38824, 751, 885, 1019, 35214, 998, 437, 295, 6577, 414, 2336, 627, 93, 35, 363, 9379, 9514, 385, 17553, 6132, 627, 93, 39202, 3104, 627, 11227, 4718, 11873, 21707, 1548, 6260, 2374, 198, 1937, 1673, 467, 402, 2205, 23191, 24249, 9125, 627, 46, 39202, 14386, 8905, 4291, 71, 41412, 438, 52817, 33078, 627, 78, 10654, 263, 444, 630, 380, 627, 78, 33, 3228, 688, 1439, 638, 438, 1568, 943, 58174, 627, 3204, 3825, 1712, 6258, 1598, 627, 78, 2746, 9514, 456, 65, 3093, 11, 1576, 406, 37365, 56455, 950, 67468, 31215, 1673, 627, 78, 60300, 627, 78, 35, 1149, 53733, 1299, 398, 4988, 26117, 11, 17206, 1463, 283, 548, 32676, 627, 78, 53216, 51210, 526, 894, 627, 78, 34, 495, 736, 438, 77, 414, 819, 385, 4504, 37195, 22966, 22479, 19521, 438, 30562, 627, 15, 8161, 1431, 69, 11975, 2762, 479, 627, 78, 2746, 9514, 5518, 2222, 63315, 11, 269, 1395, 3104, 1354, 2772, 77385, 627, 73843, 3825, 14482, 28404, 627, 78, 23912, 1067, 22479, 726, 4291, 1395, 59051, 627, 78, 12389, 12158, 51526, 1864, 9034, 68219, 67697, 438, 4355, 7595, 70, 1509, 22870, 1527, 22479, 18207, 627, 78, 39804, 884, 9497, 438, 13397, 278, 492, 70395, 1617, 3993, 627, 78, 8161, 1431, 119711, 12740, 11269, 24332, 13610, 627, 78, 8161, 1431, 23609, 22479, 726, 998, 24332, 13610, 627, 73843, 3825, 20693, 98909, 16455, 14965, 548, 79567, 438, 14386, 8905, 36099, 826, 11793, 57865, 1285, 4291, 1820, 2881, 1924, 627, 78, 25017, 22479, 30562, 438, 10348, 49143, 989, 627, 78, 8161, 1431, 86, 561, 1216, 414, 1712, 627, 78, 8161, 529, 1320, 8942, 826, 88, 3023, 263, 1431, 53757, 17825, 627, 21257, 295, 2739, 295, 2303, 2530, 1137, 1073, 77763, 627, 78, 109848, 774, 295, 86366, 47852, 772, 6167, 3981, 44159, 1073, 14789, 627, 11877, 2213, 2827, 10574, 19030, 34210, 9210, 22479, 14789, 285, 351, 2130, 10337, 316, 1683, 5269, 13798, 3951, 411, 300, 198, 82850, 627, 78, 56659, 52286, 543, 339, 774, 826, 258, 113276, 830, 269, 8370, 9514, 71, 402, 295, 677, 58117, 1285, 627, 47861, 263, 2419, 291, 625, 488, 1073, 88, 2530, 11206, 627, 15, 10086, 14075, 68273, 535, 1445, 998, 16142, 1410, 627, 32, 3252, 11, 6720, 12, 5966, 287, 14884, 51526, 7927, 1548, 6260, 2374, 11702, 198, 93, 3976, 10008, 638, 630, 1073, 23108, 29502, 31875, 292, 774, 266, 80785, 9514, 57676, 198, 19045, 42450, 627, 93, 50, 3825, 20693, 98909, 5988, 26, 1169, 49818, 668, 613, 9514, 5269, 3565, 6789, 438, 1395, 258, 1820, 198, 29844, 29699, 627, 93, 50, 3825, 20693, 98909, 77896, 34001, 10236, 11, 19553, 606, 494, 461, 65301, 627, 93, 53, 363, 17825, 266, 56371, 263, 2350, 67, 14657, 4501, 9739, 1316, 627, 93, 1991, 84, 8174, 398, 30115, 57902, 1251, 51526, 23196, 677, 291, 22928, 30115, 9471, 627, 93, 861, 306, 316, 11785, 9210, 1354, 19505, 438, 455, 36069, 82, 9514, 627, 93, 41348, 1463, 283, 4919], "source": "0xBreath/holistic-books"}
{"text": "\tAgain\tI\traised\tmy\thead,\tand\tthis\ttime\tI\tsaw\ttwo\nyoung\tlovers\tfrom\tthe\tvillage\twho\thad\tjust\tbecome\tengaged.\tThey\twere\nwalking\thand\tin\thand,\tgazing\tat\teach\tother\tsilently.\nAfter\tthey\twere\tpast,\tBaba\tsaid,\t\u201cPeople\tshout\twhen\ttheir\thearts\tare\tfar\tapart.\nThey\tspeak\tnormally\twhen\ttheir\thearts\tare\tin\ttune.\tBut\twhen\ttwo\thearts\tare\none,\tthere\tis\tno\tneed\tfor\twords\tat\tall.\tThat\tis\thow\tthe\tway\tof\tthe\theart\n\tworks.\nIn\tsilence\tyou\twill\tfind\tyour\tsoul\tas\tthe\tlove\tguiding\tyou\tfrom\tyour\theart.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThe\tway\tof\tthe\theart\tisn\u2019t\tabout\twords\u2014it\u2019s\tabout\tfeelings.\tYour\theart\tis\tthe\nnatural\thome\tof\tspirit.\tIf\tyou\tsay\tto\tsomeone,\t\u201cShow\tme\twhere\tyour\tsoul\tis,\u201d\nalmost\twithout\thesitation\tthey\twill\tpoint\tto\tthe\theart.\tWhat\tthey\tmight\tnot\nknow\tis\twhat\tthe\theart\tcan\treally\taccomplish.\tHave\tyou\theard\tof\thorse\nwhispering?\tWhen\ta\twild\thorse\tis\tcaught,\tsomeone\thas\tto\tbreak\tit\tin.\tWild\nhorses\tare\tafraid\tof\tthe\tsaddle;\tthey\tpanic\tand\tfight\twhen\tthey\tfeel\ta\trider\ton\ntheir\tback\tfor\tthe\tfirst\ttime.\tSo\ttraditionally\tthe\tsight\tof\ta\thorse\tbeing\tbroken\nin\twas\twild\tand\tviolent.\nThen\tsomeone\tdiscovered\tanother\tway,\tcalled\thorse\twhispering.\tInstead\tof\nforcing\tthe\thorse\tto\tobey,\tthe\ttrainer\thandles\tit\tgently,\tlooking\tit\tin\tthe\teye,\nstroking\tits\tflanks\tto\tcalm\tit\tdown,\tand\tmounting\tthe\thorse\tonly\twhen\tthe\ntrainer\tfeels\ta\tsignal\tfrom\tthe\tanimal\tthat\tsays,\t\nYou\tmay\tget\ton\tme.\tI\ttrust\tyou\n.\nThe\told,\tviolent\tway\tof\tbreaking\thorses\ttook\tdays;\thorse\twhispering\tcan\toften\nget\ta\twild\thorse\tto\taccept\ta\tsaddle\tin\ta\tfew\thours.\nWhat\u2019s\tat\twork\there\tis\tthe\tway\tof\tthe\theart,\tand\tthe\tsteps\tare\tthe\tsame\twith\npeople\tas\twith\thorses:\nTune\tin\tto\tthe\tother\tperson\n.\nGain\tthe\tother\tperson\u2019s\ttrust.\nBe\tin\tharmony;\tdo\tnot\tresist\tthe\tother\tperson\u2019s\tfeelings.These\tthree\tsteps\tdon\u2019t\tuse\twords;\tin\tfact,\twords\tjust\tget\tin\tthe\tway.\tYou\thave\nto\tbe\twilling\tto\tenter\tsomeone\telse\u2019s\tworld.\tThat\tcan\tsound\tscary,\tyet\tas\tyou\nget\tused\tto\tthe\tway\tof\tthe\theart\tyou\twill\tsee\thow\tnaturally\tit\tworks.\n1.\tT\nUNE\n\tI\nN\nThe\tfirst\tstep\tcomes\tdown\tto\treally\tlooking\tand\tlistening.\tThe\tsimple\nquestion\t\u201cHow\tdo\tyou\tfeel?\u201d\tis\talways\ta\tgood\tstart.\tBut\tlook\tand\tlisten\tfrom\nthe\theart;\tthat\u2019s\tthe\tkey.\tSomeone\tmay\tsay,\t\u201cI\u2019m\tfine,\u201d\tyet\tif\tthey\tlook\tstiff,\nwith\tarms\tfolded\tand\ta\ttense\ttone\tin\ttheir\tvoice,\tdon\u2019t\tthose\tthings\ttell\tyou\nmore\tthan\twords?\tIf\tyou\tlook\tinto\tsomeone\u2019s\teyes\u2014not\tstaring,\tbut\tjust\nmaking\tcontact\u2014you\tbegin\tto\tfeel\twhat\tthey\tare\tfeeling.\tLikewise,\tyou\thave\nto\tlisten\tfrom\tthe\theart,\twhich\ttunes\tin\tto\tfeelings\tall\tthe\ttime.\nWhenever\tyou\tmeet\tanyone,\tyour\theart\treaches\tout\tand\tasks:\t\nIs\tthis\tperson\nfeeling\tgood\tor\tbad,\texcited\tor\tdepressed,\tworried\tor\texpectant?\n\tEveryone\nelse\u2019s\theart\tis\tdoing\tthe\tsame\tthing.\tSo\tdon\u2019t\tget\tin\tthe\tway\tor\tpretend\tthat\nyou\tdon\u2019t\tnotice.\tWe\tall\tnotice\tfeelings\tat\tthe\theart\tlevel.\tWords\tare\teasily\nforgotten,\tbut\ta\tlook\tfrom\tthe\theart\tbecomes\tpart\tof\twho\tyou\tare.\n2.\tG\nAIN\n\tT\nRUST\nWhen\tyou\topen\tyourself\tto\tsomeone,\ttrust\tbegins\tto\tdevelop.\tHave\tyou\tever\nwatched\tsquirrels\tin\tthe\tpark?\tIf\tyou\tthrow\ta\tpeanut\tat\tone,\tit\twill\tscamper\naway\tand\tkeep\tits\tdistance,\twondering\tif\tyou\tare\tto\tbe\ttrusted.\tBut\tif\tyou\n\thold\nthe\tpeanut\tin\tyour\topen\thand,\tthe\tsquirrel\twill\tdart\tcloser,\tthen\trun\taway,\tthen\ncome\tcloser\tagain.\tAfter\ta\tmoment\teven\ta\tskittish\tsquirrel\twill\tbe\teating\tout\nof\tyour\thand.\nWith\tpeople\tit\ttakes\tan\topen\theart\tinstead\tof\ta\tpeanut,\tbut\tyou\thold\tit\tout\tjust\nas\tpatiently\tand\tjust\tas\tstill.\tWe\u2019re\tall\tafraid\tat\ttimes\tto\tshow\tour\tfeelings\nwhen\twe\tthink\tthey\twill\tmake\tus\tlook\tweak\tor\tset\tus\tup\tfor\trejection.\tBut\tif\nyou\tsimply\tallow\tyourself\tto\tbe\twith\tsomeone\telse,\tquietly\tand\twith\tan\topen\nheart,\ttrust\tcomes\tnaturally.\nThink\tabout\tsomeone\tin\tyour\tlife\twho\tleaves\tan\topen\tspace\tfor\tyou\tto\tbe\nyourself.\tNo\tone\tis\tmore\tvaluable.\tI\twould\tmuch\trather\thave\ta\tpillar\tof\ttrust\nin\tmy\tlife\tthan\ta\tpillar\tof\tstrength.\tSo\ttest\tthe\twaters\tand\tfind\tsomeone\twho\nwill,\tfirst,\tlisten\tto\tyou\tand,\tsecond,\taccept\twhat\tyou\u2019re\tfeeling.\n3.\tB\nE\tIN\n\tH\nARMONYThe\tthird\tstep\tcomes\tdown\tto\tacceptance.\tIn\tthe\tjoining\tof\ttwo\thearts\tthere\tis\nalways\tacceptance.\tThis\tis\tbecause\tneither\tone\tis\tthinking,\t\nI\tcan\u2019t\twaste\tmy\nvaluable\ttime\tputting\tup\twith\tyou\n.\tWhen\tyou\tare\tin\tharmony,\tyou\thave\tas\nmuch\ttime\tfor\tanother\tperson\tas\tfor\tyourself.\tLovers\tdon\u2019t\tneed\tto\tspeak\nbecause\tthey\tfeel\tlike\tone\tperson.\tWhat\tif\tyou\taren\u2019t\tin\tlove?\tYou\tcan\tstill\nclose\tthe\tgap\tbetween\tyourself\tand\tanyone\tyou\tmeet.\t\nFeel\twhat\tthe\tother\nperson\tfeels\n.\tIf\tyou\tdo\tthis\twithout\tjudging,\tthen\tthe\tsame\tthing\n\talways\nhappens.\tYou\trealize,\t\nI\u2019ve\tfelt\tthat\tway\ttoo\n.\tNow\tyou\tare\tin\tharmony.\nIt\u2019s\thuman\tnature\tto\tsit\tin\tjudgment,\tbut\tit\u2019s\talso\thuman\tnature\tto\trise\tabove\njudgment.\tThe\tchoice\tis\tyours.\tJudging\tmeans\tmaking\tsomebody\telse\ninferior.\tIf\tyou\tcan\u2019t\tstand\tit\tbecause\tsomebody\taround\tyou\tis\tcrying\tor\ndepressed\tor\tcriticizing\tall\tthe\ttime,\tstop\tand\task\tyourself,\t\u201cAm\tI\tbetter\tthan\nthat?\u201d\tIf\tyou\tsay\tyes,\tyou\tare\tjudging\tthem.\tAnd\tthey\tknow\tit,\tbecause\tin\ntheir\theart\tthey\tread\tyour\tsecret\tfeeling\tof\tsuperiority.\nYet\tthe\ttruth\tis\tthat\tall\tof\tus\thave\tcried,\tthrown\tan\tangry\tfit,\tand\tcriticized\nothers.\tFeelings\thappen.\tWhen\tyou\taccept\tthem\tas\ta\tpart\tof\tlife,\tyou\tcan\nbegin\tto\taccept\tother\tpeople,\tand\tin\ttime\t\nall\n\tpeople,\tfrom\tthe\theart.\tI\nsometimes\tthink\tthe\tworld\tcould\tbe\tchanged\tovernight\tif\tthe\tGolden\tRule\nsaid,\t\u201cFeel\tabout\tothers\tas\tyou\twould\thave\tthem\tfeel\tabout\tyou.\u201d\tCertainly\nthis\tis\twhat\tmy\theart\tis\tthinking,\tand\tyours,\ttoo,\tif\tI\tam\tnot\tmistaken.The\tWay\tof\tthe\tMind\nY\nour\tsoul\tis\talways\tsending\tyou\tmessages,\u201d\tBaba\tremarked.\t\u201cSome\teveryday\nthoughts\tare\tactually\tthese\tsoul\tmessages.\tDid\tyou\tknow\tthat?\tThey\tare\tthe\nsecond\tway\tyour\tsoul\twants\tyou\tto\tlive\tby\tthe\tway\tof\tthe\tmind.\u201d\nI\thad\tgotten\tvery\thungry\tand\tyet\tbefore\tI\ttold\thim,\tBaba\tproduced", "token_ids": [197, 31485, 25494, 197, 93613, 13938, 47181, 11, 53577, 2090, 22724, 25494, 1942, 675, 3324, 1146, 198, 82279, 197, 385, 3078, 43827, 33188, 5306, 48164, 197, 14965, 9793, 329, 197, 4345, 2282, 52521, 197, 833, 3359, 13, 197, 7009, 6831, 486, 198, 81749, 9793, 438, 17886, 9793, 438, 11, 3253, 6795, 36547, 7883, 613, 197, 1605, 1942, 321, 4501, 627, 6153, 197, 20670, 6831, 486, 3303, 561, 11, 13083, 12273, 1942, 3864, 11, 197, 2118, 16298, 37296, 412, 61280, 33188, 404, 197, 383, 7183, 197, 548, 1186, 277, 70998, 472, 627, 7009, 1942, 23635, 9215, 494, 750, 61280, 33188, 404, 197, 383, 7183, 197, 548, 17886, 3324, 2957, 13, 197, 4071, 61280, 3324, 1146, 197, 383, 7183, 197, 548, 198, 606, 11, 197, 19041, 20501, 73204, 197, 17483, 2066, 197, 5880, 36547, 52060, 13, 197, 4897, 20501, 197, 5269, 33188, 197, 3195, 44323, 33188, 197, 18207, 198, 197, 19033, 627, 644, 1942, 321, 768, 197, 9514, 6831, 484, 81703, 14862, 414, 1942, 11206, 61551, 33188, 197, 31153, 3253, 2480, 287, 197, 9514, 43827, 14862, 414, 197, 18207, 49216, 54, 198, 39, 835, 198, 25494, 15420, 198, 36, 9228, 1507, 198, 791, 197, 3195, 44323, 33188, 197, 18207, 20501, 77, 1431, 197, 9274, 197, 5880, 44603, 753, 197, 9274, 1186, 96551, 826, 13, 197, 7927, 197, 18207, 20501, 33188, 198, 53980, 197, 5227, 44323, 1942, 53829, 13, 52792, 197, 9514, 1942, 352, 32809, 1942, 638, 606, 11, 197, 2118, 7968, 50394, 56842, 14862, 414, 1942, 11206, 20501, 2476, 198, 60301, 197, 30096, 9793, 288, 7709, 197, 20670, 6831, 484, 59574, 32809, 33188, 197, 18207, 13, 197, 3923, 197, 20670, 2157, 492, 98366, 198, 33134, 20501, 197, 12840, 33188, 197, 18207, 94036, 17643, 750, 197, 73087, 501, 819, 13, 197, 12389, 197, 9514, 197, 55603, 44323, 9793, 11073, 198, 1336, 28470, 287, 30, 197, 4599, 11575, 6831, 699, 9793, 11073, 20501, 197, 62308, 11, 1942, 638, 606, 64355, 32809, 3470, 24263, 17886, 13, 17749, 699, 198, 71, 23242, 197, 548, 197, 2642, 14152, 44323, 33188, 1942, 20741, 26, 197, 20670, 31864, 53577, 1186, 492, 61280, 197, 20670, 1186, 96551, 11575, 7145, 1814, 25653, 198, 50828, 78546, 2066, 33188, 43290, 22724, 13, 78012, 26665, 329, 17868, 33188, 1942, 492, 44323, 11575, 9793, 11073, 197, 35214, 2282, 82809, 198, 258, 6831, 300, 6831, 699, 53577, 5306, 25947, 306, 627, 12487, 1942, 638, 606, 35697, 21468, 197, 43063, 197, 3195, 11, 1470, 4841, 9793, 11073, 197, 1336, 28470, 287, 13, 197, 31887, 44323, 198, 42596, 33188, 9793, 11073, 32809, 64453, 1216, 11, 33188, 26665, 1780, 9793, 20729, 24263, 3253, 4501, 11, 197, 20986, 24263, 17886, 33188, 197, 19494, 345, 97041, 10789, 197, 1220, 1186, 75, 4129, 32809, 1470, 7828, 24263, 2765, 785, 11, 53577, 2157, 632, 287, 33188, 9793, 11073, 197, 3323, 61280, 33188, 198, 84876, 1186, 68, 2053, 11575, 82419, 43827, 33188, 197, 48999, 64442, 1942, 954, 11, 1602, 2675, 2157, 352, 10582, 25653, 50394, 13, 25494, 26665, 592, 197, 9514, 198, 627, 791, 62928, 11, 5306, 25947, 306, 197, 3195, 44323, 3470, 287, 9793, 23242, 32809, 564, 2765, 954, 26, 9793, 11073, 197, 1336, 28470, 287, 94036, 197, 61917, 198, 456, 11575, 6831, 699, 9793, 11073, 32809, 197, 10543, 11575, 1942, 20741, 17886, 11575, 1186, 365, 9793, 2530, 627, 3923, 753, 36547, 98138, 197, 6881, 20501, 33188, 197, 3195, 44323, 33188, 197, 18207, 11, 53577, 33188, 18895, 7270, 197, 548, 33188, 1942, 373, 48048, 198, 16455, 61551, 48048, 9793, 23242, 512, 51, 2957, 17886, 32809, 33188, 197, 1605, 99905, 198, 627, 59711, 33188, 197, 1605, 99905, 753, 26665, 592, 627, 3513, 17886, 9793, 277, 65527, 26, 20530, 98366, 10413, 380, 33188, 197, 1605, 99905, 753, 1186, 96551, 826, 5221, 2423, 197, 28956, 18895, 7270, 2765, 263, 1431, 42919, 197, 5880, 26, 17886, 1186, 533, 11, 197, 5880, 197, 4345, 10582, 17886, 33188, 197, 3195, 13, 197, 2675, 9793, 525, 198, 998, 74242, 6831, 9585, 32809, 197, 1992, 1942, 638, 606, 2525, 753, 77608, 13, 197, 4897, 94036, 95487, 31028, 661, 11, 14862, 295, 61551, 197, 9514, 198, 456, 197, 2656, 32809, 33188, 197, 3195, 44323, 33188, 197, 18207, 197, 9514, 6831, 484, 197, 4151, 197, 5269, 9215, 72247, 24263, 197, 19033, 627, 16, 13, 10473, 198, 50489, 198, 25494, 198, 45, 198, 791, 43290, 78193, 197, 6716, 2765, 785, 32809, 17643, 750, 197, 20986, 53577, 14779, 6147, 13, 33026, 1942, 6592, 198, 7998, 197, 98476, 20530, 197, 9514, 1186, 96551, 12671, 20501, 197, 33222, 11575, 3253, 1411, 22087, 13, 197, 4071, 197, 7349, 53577, 14779, 268, 43827, 198, 1820, 197, 18207, 26, 64442, 753, 33188, 24555, 13, 7721, 638, 606, 2157, 352, 1942, 352, 11, 197, 10378, 4344, 1186, 483, 2476, 14862, 295, 748, 197, 20670, 197, 7349, 18895, 3168, 345, 4291, 197, 16293, 1186, 820, 291, 53577, 11575, 3324, 1137, 3324, 606, 17886, 33188, 404, 197, 10063, 11, 2765, 263, 1431, 197, 54719, 197, 58174, 3324, 616, 197, 9514, 198, 6518, 197, 54895, 197, 5880, 30, 52792, 197, 9514, 197, 7349, 2129, 78, 1942, 638, 606, 753, 197, 58331, 63938, 18895, 3329, 11, 2282, 332, 197, 4345, 198, 28936, 197, 6421, 71480, 81531, 32809, 1186, 96551, 197, 12840, 197, 20670, 197, 548, 1186, 68, 20659, 13, 15420, 1609, 25346, 11, 197, 9514, 9793, 525, 198, 998, 14779, 268, 43827, 33188, 197, 18207, 11, 197, 8370, 3324, 8699, 17886, 32809, 1186, 96551, 826, 52060, 33188, 22724, 627, 65361, 197, 9514, 50394, 295, 197, 3852, 606, 11, 14862, 414, 197, 18207, 17643, 14576, 14294, 53577, 197, 4707, 25, 1602, 3957, 2090, 99905, 198, 1897, 20659, 3253, 1411, 82266, 2282, 329, 11, 8285, 66, 1639, 82266, 59451, 14655, 11, 6831, 269, 4588, 82266, 25997, 519, 5380, 197, 34124, 198, 1531, 753, 197, 18207, 20501, 20530, 287, 33188, 1942, 373, 197, 1626, 13, 78012, 2765, 263, 1431, 10582, 17886, 33188, 197, 3195, 82266, 197, 8203, 408, 64442, 198, 9514, 2765, 263, 1431, 197, 24467, 13, 197, 1687, 52060, 197, 24467, 1186, 96551, 826, 36547, 33188, 197, 18207, 54843, 13, 17749, 2311, 197, 548, 7883, 38367, 198, 97944, 10503, 11, 2282, 332, 11575, 197, 7349, 43827, 33188, 197, 18207, 2282, 762, 20969, 73972, 44323, 197, 14965, 197, 9514, 197, 548, 627, 17, 13, 9796, 198, 6979, 198, 10473, 198, 49, 8721, 198, 4599, 197, 9514, 53299, 14862, 414, 726, 32809, 1942, 638, 606, 11, 26665, 592, 2282, 797, 1354, 32809, 197, 16219, 13, 197, 12389, 197, 9514, 197, 2099, 198, 14658, 291, 1942, 11642, 54883, 17886, 33188, 3303, 847, 30, 52792, 197, 9514, 9776, 11575, 197, 375, 38918, 36547, 197, 606, 11, 24263, 6831, 484, 1942, 11860, 716, 198, 14075, 53577, 197, 13397, 197, 1220, 99152, 11, 6831, 14518, 287, 748, 197, 9514, 197, 548, 32809, 74242, 26665, 28244, 13, 197, 4071, 748, 197, 9514, 198, 197, 6416, 198, 1820, 197, 375, 38918, 17886, 14862, 414, 53299, 9793, 438, 11, 33188, 1942, 87740, 6831, 484, 2765, 472, 1470, 70315, 11, 59733, 57842, 197, 14075, 11, 59733, 198, 2063, 1470, 70315, 197, 33871, 13, 197, 6153, 11575, 2157, 13209, 7883, 1055, 11575, 1942, 74, 1468, 819, 1942, 87740, 6831, 484, 74242, 7883, 1113, 14294, 198, 1073, 14862, 414, 9793, 438, 627, 2409, 197, 16455, 24263, 3324, 2094, 80557, 53299, 197, 18207, 197, 65937, 44323, 11575, 197, 375, 38918, 11, 2282, 332, 197, 9514, 197, 6416, 24263, 14294, 197, 4345, 198, 300, 3303, 16794, 398, 53577, 197, 4345, 61551, 18895, 484, 13, 197, 1687, 3207, 52060, 197, 2642, 14152, 36547, 3324, 1769, 32809, 33827, 197, 414, 1186, 96551, 826, 198, 9493, 197, 906, 197, 27963, 197, 20670, 6831, 484, 78538, 71275, 197, 7349, 197, 13451, 82266, 8360, 71275, 60910, 2066, 17643, 7761, 13, 197, 4071, 748, 198, 9514, 1942, 318, 2603, 197, 7331, 14862, 414, 726, 32809, 74242, 48048, 1942, 638, 606, 2525, 11, 197, 44750, 398, 53577, 48048, 80557, 53299, 198, 18207, 11, 26665, 592, 197, 6716, 9215, 72247, 627, 39787, 197, 9274, 1942, 638, 606, 17886, 14862, 414, 8986, 1643, 197, 14965, 197, 273, 4798, 80557, 53299, 1942, 1330, 2066, 197, 9514, 32809, 74242, 198, 22479, 726, 13, 197, 2822, 197, 606, 20501, 2157, 461, 19860, 13429, 13, 25494, 6831, 619, 2157, 1412, 7145, 1894, 9793, 525, 11575, 3303, 484, 277, 44323, 26665, 592, 198, 258, 13938, 8986, 1643, 197, 54895, 11575, 3303, 484, 277, 44323, 18895, 18323, 13, 78012, 18684, 33188, 6831, 11796, 53577, 81703, 1942, 638, 606, 197, 14965, 198, 14724, 11, 43290, 11, 14779, 268, 32809, 197, 9514, 53577, 11, 197, 5686, 11, 197, 10543, 197, 12840, 197, 9514, 3207, 1186, 68, 20659, 627, 18, 13, 13083, 198, 36, 41266, 198, 13595, 198, 18394, 53375, 791, 197, 32827, 78193, 197, 6716, 2765, 785, 32809, 197, 10543, 685, 13, 71267, 33188, 197, 66305, 44323, 3324, 1146, 197, 383, 7183, 197, 19041, 20501, 198, 33222, 197, 10543, 685, 13, 41065, 20501, 2282, 6769, 197, 818, 2544, 197, 606, 20501, 71579, 16113, 11, 1602, 40, 94036, 1431, 6831, 5642, 13938, 198, 838, 13429, 22724, 46162, 1303, 60910, 48048, 197, 9514, 198, 13, 197, 4599, 197, 9514, 197, 548, 17886, 9793, 277, 65527, 11, 197, 9514, 9793, 525, 61551, 198, 59178, 22724, 2066, 197, 43063, 99905, 61551, 2066, 14862, 414, 726, 13, 15420, 9146, 2765, 263, 1431, 197, 17483, 32809, 1942, 23635, 198, 28753, 197, 20670, 1186, 96551, 197, 4908, 197, 606, 99905, 13, 197, 3923, 748, 197, 9514, 197, 9329, 1431, 17886, 197, 31153, 30, 197, 2675, 94036, 18895, 484, 198, 5669, 33188, 3253, 391, 2282, 10259, 14862, 414, 726, 53577, 197, 3852, 606, 197, 9514, 50394, 295, 13, 1602, 34027, 197, 12840, 33188, 197, 1605, 198, 9164, 1186, 68, 2053, 198, 13, 52792, 197, 9514, 20530, 2090, 197, 30096, 12710, 88412, 11, 59733, 33188, 1942, 373, 197, 1626, 198, 197, 33222, 198, 71, 680, 729, 13, 197, 2675, 92974, 553, 11, 1602, 40, 4070, 1186, 3903, 64442, 197, 3195, 32809, 78, 198, 13, 197, 7184, 197, 9514, 197, 548, 17886, 9793, 277, 65527, 627, 2181, 753, 9793, 7282, 9215, 1598, 32809, 1942, 275, 17886, 12710, 664, 9247, 11, 2282, 332, 24263, 753, 197, 19171, 9793, 7282, 9215, 1598, 32809, 7145, 1082, 197, 49532, 198, 18631, 9247, 13, 33026, 197, 12008, 20501, 14862, 2530, 13, 17538, 88412, 50394, 598, 2157, 1802, 1942, 638, 2664, 2525, 198, 90659, 2521, 13, 52792, 197, 9514, 94036, 1431, 197, 2752, 24263, 2282, 6769, 1942, 638, 2664, 197, 20019, 197, 9514, 20501, 1470, 28609, 82266, 198, 451, 14655, 82266, 1470, 50308, 4954, 52060, 33188, 22724, 11, 63744, 53577, 197, 1091, 14862, 414, 726, 11, 197, 2118, 6219, 25494, 2282, 22120, 197, 54895, 198, 9210, 12671, 52792, 197, 9514, 1942, 352, 197, 9891, 11, 197, 9514, 197, 548, 12710, 88412, 197, 49818, 13, 197, 3112, 197, 20670, 16868, 3409, 24263, 11, 2282, 6769, 17886, 198, 50828, 197, 18207, 197, 20670, 38143, 14862, 414, 197, 21107, 1186, 68, 20659, 44323, 12750, 2521, 488, 627, 29174, 33188, 26665, 952, 20501, 64442, 52060, 44323, 71275, 9793, 525, 197, 745, 291, 11, 71579, 4935, 80557, 197, 526, 894, 1186, 275, 11, 53577, 1470, 50308, 1534, 198, 59961, 13, 197, 34027, 826, 9793, 64860, 13, 197, 4599, 197, 9514, 197, 10543, 197, 49818, 61551, 11575, 73972, 44323, 8986, 1643, 11, 197, 9514, 94036, 198, 7413, 32809, 197, 10543, 197, 1605, 197, 16455, 11, 53577, 17886, 22724, 1602, 543, 198, 197, 16455, 11, 43827, 33188, 197, 18207, 13, 25494, 198, 57753, 197, 27963, 33188, 77608, 1470, 619, 74242, 197, 17805, 197, 6846, 492, 748, 33188, 9796, 820, 268, 11391, 1130, 198, 84359, 11, 197, 2118, 34027, 197, 9274, 23021, 3058, 61551, 197, 9514, 6831, 619, 9793, 525, 197, 49818, 1186, 96551, 197, 9274, 197, 9514, 2029, 6391, 7770, 398, 198, 576, 20501, 197, 12840, 13938, 197, 18207, 20501, 71579, 16113, 11, 53577, 14862, 2530, 11, 32809, 78, 11, 748, 25494, 197, 309, 98366, 2157, 380, 3448, 11829, 17749, 352, 44323, 33188, 9391, 485, 198, 56, 198, 414, 1942, 11206, 20501, 197, 33222, 1942, 2518, 197, 9514, 2157, 3822, 2476, 13083, 12273, 197, 38548, 291, 13, 197, 2118, 8538, 7883, 1225, 1316, 198, 61665, 82, 197, 548, 197, 74128, 197, 45010, 1942, 11206, 2157, 3822, 13, 197, 7131, 197, 9514, 16868, 3409, 64442, 30, 197, 7009, 197, 548, 33188, 198, 5686, 197, 3195, 14862, 414, 1942, 11206, 6831, 1821, 197, 9514, 32809, 8986, 535, 197, 1729, 33188, 197, 3195, 44323, 33188, 2157, 485, 49216, 40, 9793, 329, 3253, 10503, 197, 1225, 9793, 2234, 894, 53577, 14862, 295, 64334, 25494, 3324, 820, 9793, 318, 11, 13083, 12273, 197, 8723, 2041], "source": "0xBreath/holistic-books"}
{"text": "oods, accept toxemia, defile the environ-\nment, attempt to remedy disease with chemicals, pardon \npollution, f orsake compassion, condone k illing and ig\nnore Nature\u2019s munificent provi-\ndence.  And now our planet and too many of us are sick, suffering and in turmoil, hoping our go vernmen ts and unna \ntural technologies will bail us out.  \nThe most aberrant and destructive human imprudence of all is not eating our natural biological diet: the Fruitarian Diet.   This mistake is the prime cause of:\n \u2022  unhealthy minds and bodies\n \u2022   worldwide disharmony and tur\nmoil\n \u2022   disrespect for life\n, killing and wars\n \u2022   neurological and endocrine biochemical imbalances (men\ntal and emotional)\n \u2022   inability to reason and solve pr\noblems for the good of society and the planet\n \u2022   addiction to and dependence upon unnatur\nal, toxic and unsustainable industries and   \ntechnologies for our basic needs \n \u2022   extrav\nagant cancer and other killer disease rates\n10\nFruiticulture \u2022   exorbitant human overpopulation\n \u2022   perilous environmental/ec\nological degradation\n \u2022   cataclysmic animal extinc\ntions\n \u2022   birth defects\n \u2022   rising infertility\n \u2022   great planetary suff\nering\nNow here\u2019s the good news!\nBy making a change to the Fruitarian Diet Lifestyle and Fruiticulture, the degradation of our \ngenes, inability to reproduce, deformities, stunted intelligence potential, sociological delinquen-cies and turmoil, moral and ethical erosion, extravagant disease incidences, increasing overpop -\nulation, environmental degradation and destruction of our planet will be reversed.  \nTo be healthy in mind, body and spirit, each of us must be more vigilant than ever in bringing \nNature back into our lives on a daily basis, and connecting with our Fruitarian instincts.  Nature is beckoning!  Wholeness will only be restored when we reconnect with our natural instincts and follow Natural Law, living healthfully and cooperatively/symbiotically as one human race and community of life.\nThat means embracing the spirit of giving: appreciation, help, restoration, fruit sustenance, and \nlove\u2014every day, at every turn, for the good of all.  This also means disconnecting from toxic technologies, sacrificing no animal for food and sanctioning no wars.  Embracing Fruitarianism and Fruiticulture begets vibrant health, contentedness and deep reverence for the gifts of Nature.  It puts an end to 99 percent of medical procedures and the 99 percent of the pharma-ceutical industry\u2019s drugs, and sets humanity on the path of sustainable health for planet Earth and all her inhabitants.\nPermaculture DefinedPermaculture is a \nconscientious, civilized, way of living in harmony with Nature\u2014a culture of \nliving integrously, reverentially, synergistically, wholistically, healthfully, and sustainably, em-\nploying biomimicry and diverse organic horticulture, and complementary  \u201cgreen\u201d design and regenerative practices.11\nFruiticultureFruit Defined \nThat part of a seed package developed and grown specifically by a plant (stalk, vine or tree) to \ninduce consumption by its biological symbionts, begetting the incidental benefit of the spread-ing of its seed.  Fruit is the only form of plant life grown specifically as food for symbiotic beings. \nFruiticulture DefinedFruiticulture is simply Permaculture with a focus on fruit (or \u201cfruit-centric\u201d) agriculture, or agro-\nforestry, and local and global communities and economies based on fruit growing and eating.\nFrugivore DefinedA frugivore is an animal or being whose biological, physiological and anatomical design, con-\nstitution, and natural instincts indicate that a fruit-based diet is its natural and, therefore, most healthful diet.\nFruitarian DefinedA fruitarian is a human who eats his/her natural biological diet of primarily raw fruits and, sec -\nondarily, raw vegetables, plus minimal-to-moderate amounts of raw seeds and nuts.A Look at HistoryThroughout the ages, the healthiest and most successful people have been those living in har -\nmony with Nature.  The history of the Essenes, Hunzakuts, Vilcabambans and various aboriginal \ntribes provide us with significant lessons that we can use to our benefit.  Consider that before the Europeans descended upon North America 500 years ago, this was a glorious, pristine conti-nent with abundance for all its inhabitants, who coexisted nearly perfectly with the land and its natural gifts.  There was no waste, no pollution, no excessive carnage, minimal interference with the balance of Nature and no unnatural human population overgrowth.  Of course, we \u201ccivilized, \u201d technology-obsessed humans have changed all of that and we must now reverse the tide, re-turning to our innate natural ways, getting ourselves \u201cback to the garden, \u201d as Joni Mitchell put it. \nThe world view of indigenous North American people included a collective responsibility for \nstewarding the land and taking from it only the essentials for sustenance and shelter.  With a spiritual awareness of the interconnectedness and interdependence of all life forms on the Earth, they lived by a credo of sustainability for many generations.  The Great Law of the Haudenosaunee, for example, states that \u201cin our every deliberation we must consider the impact 12\nFruiticultureof our decisions on the next seven generations. \u201d   They sustained themselves well by anchoring \ntheir diet with the \u201cThree Sisters\u201d: squash, beans and corn, plus berries and nuts\u2014each of which, except for nuts, is botanically classified as a fruit.\nThe theme of the wonderful book Original Instructions \u2013 Indigenous Teachings for a Sustainable \nFuture, edited by Melissa K. Nelson (2008), is remembrance of the \u201coriginal instructions\u201d handed down to and taught by indigenous people of our lands\u2014that is, how to live on Earth \u201cin a good way, in a way that lasts. \u201d   This way is a sacred journey marked by peace and harmony for seven generations and more to come.  Via a spiritually-aware attitude of gratitude and conscious giving back to Mother Earth, a respectful kinship with all life is cultivated, facilitating civiliza-tions living in intimate harmony with their local environments, maintaining wholeness and abundance. \nIn accordance with a common ancient legend, Native Americans revere their continent as \n\u201cTurtle Island. \u201d  As the story goes, a very large tortoise volunteered its shell as a home for the land animals; North America is perched on its back.  As such, their \u201cisland\u201d home deserves to be \nA depiction of how the Haudenosaunee lived in what is now New York state13\nFruiticulture\ntreated with honor and respect, since, if it was tipped over, everyone would drown.  It seems we \nhave tipped our \u201cisland\u201d and are treading water.  Today\u2019s aboriginal elders pray that we wake up, join the original \u201csacred circle\u201d and return to Turtle Island, restoring peace, health and prosperity for all. \nThe ancient Essenes\u2019 lovely doctrine of \u201cSevenfold Peace\u201d can help us get there. It is about spiri-\ntualizing our lives by practicing peace of body, mind, heart, family, community, creative work, ecology and, ultimately, all of physical and spiritual reality.   This a good way for all of us to \u201cbe\u201d every day. \nThe Promise of FruiticultureAs you will glean from this book, the Fruitarian Diet and Fruiticulture are not only a delicious \nway to eat and a better form of agriculture, but they are the keys to every personal and plane -\ntary transformation we desire, and they can optimally nourish all of humanity.  We\u2019ll explain how and why this is possible, and how the Fruitarian Diet literally saved my life and at least greatly enhanced the lives of most of the other contributors, as well as a million or so of others who\u2019ve gone Fruitarian.  After assimilating this entire book, I\u2019d love to get your response to all of this!\nf\nA Fruiticulture food forest, Maui, Hawaii14\nFruiticultureVeganic Fruiticulture is the Fruitful Way\nby Jesse Krebs, Ph.D.\nVeganic Fruiticulture is an approach to growing food \nthat encompasses a respect for animals, the envi-ronment and human health.  It is a form of agricul-ture that goes above and beyond the standards for organic farming by e x\ncluding the use of products \nderived from confined animals and by encouraging the presence of native wild animals on the farmland.  Organic farmers are permitted to use animal prod -\nucts as fertilizers: manure, blood meal, bone meal, feather meal, and fish emulsion.  \n \nVeganic Fruiticulture breaks the link between live -\nstock operations for the production of organic plant-foods by using plant-based t\nechniques for soil fer -\ntility such as: glacial rock dust, mulching, fruit and \nvegetable compost, g r\neen manure, wood chips, crop rotation, polyculture and other sus-\ntainable methods.  A veganic maxim states that by feeding the soil, the soil will feed the plan ts and trees.  A dding or \nganic plant-based materials to the soil produces a rich, living \nsoil that has a plethora of microorganisms, which in turn feed the plants and create long-term sustainable fertility.\nVeganic Fruiticulture is the ultimate ideal for a sustainable, vibrantly thriving culture.  \nThere simply is no better way of living in harmony with Mother Nature and being true to our frug", "token_ids": [9242, 11, 4287, 41569, 22689, 11, 711, 458, 279, 50026, 7058, 479, 11, 4879, 311, 40239, 8624, 449, 26333, 11, 65268, 720, 31241, 1516, 11, 282, 477, 82, 731, 30481, 11, 9955, 606, 597, 5986, 287, 323, 19935, 198, 94166, 22037, 753, 51079, 37243, 2605, 72, 7058, 67, 768, 13, 220, 1628, 1457, 1057, 11841, 323, 2288, 1690, 315, 603, 527, 14363, 11, 16066, 323, 304, 63355, 11, 16026, 1057, 733, 72693, 5794, 10814, 323, 653, 3458, 720, 83, 4269, 14645, 690, 25487, 603, 704, 13, 2355, 791, 1455, 82102, 519, 323, 40652, 3823, 23356, 74193, 315, 682, 374, 539, 12459, 1057, 5933, 24156, 10173, 25, 279, 435, 2739, 20631, 27304, 13, 256, 1115, 16930, 374, 279, 10461, 5353, 315, 512, 7436, 220, 53808, 20663, 323, 13162, 198, 7436, 256, 15603, 12269, 277, 65527, 323, 13535, 198, 61147, 198, 7436, 256, 57309, 369, 2324, 198, 11, 13419, 323, 25981, 198, 7436, 256, 64908, 323, 842, 78738, 93532, 737, 76527, 320, 5794, 198, 51977, 323, 14604, 340, 7436, 256, 38550, 311, 2944, 323, 11886, 550, 198, 677, 40716, 369, 279, 1695, 315, 8396, 323, 279, 11841, 198, 7436, 256, 27471, 311, 323, 44393, 5304, 17380, 2693, 198, 278, 11, 21503, 323, 98609, 19647, 323, 5996, 26522, 9268, 369, 1057, 6913, 3966, 720, 7436, 256, 58439, 198, 351, 519, 9572, 323, 1023, 25534, 8624, 7969, 198, 605, 198, 37, 21702, 93828, 7436, 256, 506, 75441, 519, 3823, 927, 45541, 198, 7436, 256, 60392, 788, 12434, 74158, 198, 5848, 53568, 198, 7436, 256, 31179, 85245, 3647, 292, 10065, 1327, 2910, 198, 83, 919, 198, 7436, 256, 7342, 42655, 198, 7436, 256, 16448, 95643, 198, 7436, 256, 2294, 62938, 8657, 198, 4776, 198, 7184, 1618, 753, 279, 1695, 3754, 4999, 1383, 3339, 264, 2349, 311, 279, 435, 2739, 20631, 27304, 69256, 323, 44187, 93828, 11, 279, 53568, 315, 1057, 720, 59275, 11, 38550, 311, 23645, 11, 79212, 1385, 11, 357, 28736, 11478, 4754, 11, 15983, 5848, 1624, 53988, 268, 1824, 552, 323, 63355, 11, 16033, 323, 31308, 58097, 11, 95950, 8624, 62960, 2436, 11, 7859, 927, 8539, 18722, 2987, 11, 12434, 53568, 323, 19814, 315, 1057, 11841, 690, 387, 28537, 13, 2355, 1271, 387, 9498, 304, 4059, 11, 2547, 323, 9090, 11, 1855, 315, 603, 2011, 387, 810, 81334, 1109, 3596, 304, 12967, 720, 79519, 1203, 1139, 1057, 6439, 389, 264, 7446, 8197, 11, 323, 21583, 449, 1057, 435, 2739, 20631, 62921, 13, 220, 22037, 374, 92186, 20324, 0, 220, 1254, 17648, 434, 690, 1193, 387, 28101, 994, 584, 51136, 449, 1057, 5933, 62921, 323, 1833, 18955, 7658, 11, 5496, 2890, 3725, 323, 22415, 8046, 2754, 3437, 11345, 2740, 439, 832, 3823, 7102, 323, 4029, 315, 2324, 627, 4897, 3445, 56501, 279, 9090, 315, 7231, 25, 35996, 11, 1520, 11, 35093, 11, 14098, 10446, 10431, 11, 323, 720, 31153, 2345, 30115, 1938, 11, 520, 1475, 2543, 11, 369, 279, 1695, 315, 682, 13, 220, 1115, 1101, 3445, 30069, 287, 505, 21503, 14645, 11, 73128, 912, 10065, 369, 3691, 323, 45361, 287, 912, 25981, 13, 220, 5867, 1347, 4628, 435, 2739, 20631, 2191, 323, 44187, 93828, 387, 19209, 34076, 2890, 11, 2262, 291, 2136, 323, 5655, 98464, 369, 279, 21258, 315, 22037, 13, 220, 1102, 9711, 459, 842, 311, 220, 1484, 3346, 315, 6593, 16346, 323, 279, 220, 1484, 3346, 315, 279, 1343, 20306, 54312, 332, 950, 5064, 753, 11217, 11, 323, 7437, 22706, 389, 279, 1853, 315, 22556, 2890, 369, 11841, 9420, 323, 682, 1077, 40771, 627, 3976, 12214, 10745, 69946, 3976, 12214, 10745, 374, 264, 720, 444, 56447, 1245, 11, 86079, 11, 1648, 315, 5496, 304, 26348, 449, 22037, 29096, 7829, 315, 720, 64275, 5503, 27620, 398, 11, 36237, 31668, 11, 80526, 38210, 11, 421, 35775, 2740, 11, 2890, 3725, 11, 323, 14201, 2915, 11, 991, 7058, 2760, 287, 39538, 318, 292, 894, 323, 17226, 17808, 305, 371, 93828, 11, 323, 58535, 220, 1054, 13553, 863, 2955, 323, 1239, 75989, 12659, 13, 806, 198, 37, 21702, 93828, 37, 21702, 69946, 720, 4897, 961, 315, 264, 10533, 6462, 8040, 323, 15042, 11951, 555, 264, 6136, 320, 90849, 11, 30050, 477, 5021, 8, 311, 720, 485, 10743, 15652, 555, 1202, 24156, 67754, 290, 2641, 11, 387, 51210, 279, 84316, 8935, 315, 279, 9041, 85005, 315, 1202, 10533, 13, 220, 44187, 374, 279, 1193, 1376, 315, 6136, 2324, 15042, 11951, 439, 3691, 369, 67754, 62114, 23837, 13, 720, 37, 21702, 93828, 69946, 37, 21702, 93828, 374, 5042, 3700, 12214, 10745, 449, 264, 5357, 389, 14098, 320, 269, 1054, 36698, 65524, 33611, 30029, 11, 477, 945, 299, 7058, 1348, 4720, 11, 323, 2254, 323, 3728, 10977, 323, 37671, 3196, 389, 14098, 7982, 323, 12459, 627, 23376, 773, 344, 461, 69946, 32, 1448, 773, 344, 461, 374, 459, 10065, 477, 1694, 6832, 24156, 11, 53194, 323, 75893, 950, 2955, 11, 390, 7058, 10663, 11, 323, 5933, 62921, 13519, 430, 264, 14098, 6108, 10173, 374, 1202, 5933, 323, 11, 9093, 11, 1455, 2890, 1285, 10173, 627, 37, 2739, 20631, 69946, 32, 14098, 8997, 374, 264, 3823, 889, 50777, 813, 39007, 5933, 24156, 10173, 315, 15871, 7257, 26390, 323, 11, 5819, 18722, 2159, 6751, 11, 7257, 24822, 11, 5636, 17832, 4791, 1474, 4414, 349, 15055, 315, 7257, 19595, 323, 31049, 885, 9372, 520, 11346, 60105, 279, 17051, 11, 279, 2890, 13744, 323, 1455, 6992, 1274, 617, 1027, 1884, 5496, 304, 4960, 18722, 65527, 449, 22037, 13, 220, 578, 3925, 315, 279, 13133, 22383, 11, 14834, 89, 587, 6256, 11, 64749, 55893, 3042, 598, 323, 5370, 671, 10090, 720, 1356, 288, 3493, 603, 449, 5199, 18872, 430, 584, 649, 1005, 311, 1057, 8935, 13, 220, 21829, 430, 1603, 279, 51607, 58842, 5304, 4892, 5270, 220, 2636, 1667, 4227, 11, 420, 574, 264, 44308, 11, 66085, 687, 72, 5392, 306, 449, 37492, 369, 682, 1202, 40771, 11, 889, 1080, 327, 13539, 7154, 14268, 449, 279, 4363, 323, 1202, 5933, 21258, 13, 220, 2684, 574, 912, 12571, 11, 912, 25793, 11, 912, 27639, 39438, 425, 11, 17832, 32317, 449, 279, 8335, 315, 22037, 323, 912, 81846, 3823, 7187, 927, 74189, 13, 220, 5046, 3388, 11, 584, 1054, 94230, 1534, 11, 19524, 5557, 12, 5598, 22456, 12966, 617, 5614, 682, 315, 430, 323, 584, 2011, 1457, 10134, 279, 43038, 11, 312, 65051, 287, 311, 1057, 65070, 5933, 5627, 11, 3794, 13520, 1054, 1445, 311, 279, 13863, 11, 19524, 439, 12565, 72, 31038, 2231, 433, 13, 720, 791, 1917, 1684, 315, 39678, 4892, 3778, 1274, 5343, 264, 22498, 12014, 369, 720, 267, 24998, 287, 279, 4363, 323, 4737, 505, 433, 1193, 279, 59886, 369, 10446, 10431, 323, 23756, 13, 220, 3161, 264, 18330, 17985, 315, 279, 83416, 2136, 323, 958, 91746, 315, 682, 2324, 7739, 389, 279, 9420, 11, 814, 12439, 555, 264, 4281, 78, 315, 41329, 369, 1690, 22540, 13, 220, 578, 8681, 7658, 315, 279, 473, 8039, 268, 12252, 359, 2176, 11, 369, 3187, 11, 5415, 430, 1054, 258, 1057, 1475, 21835, 367, 584, 2011, 2980, 279, 5536, 220, 717, 198, 37, 21702, 93828, 1073, 1057, 11429, 389, 279, 1828, 8254, 22540, 13, 19524, 256, 2435, 29759, 5694, 1664, 555, 34330, 5620, 720, 50828, 10173, 449, 279, 1054, 20215, 62088, 57633, 59576, 11, 27994, 323, 14095, 11, 5636, 63494, 323, 31049, 2345, 9739, 315, 902, 11, 3734, 369, 31049, 11, 374, 11164, 276, 2740, 21771, 439, 264, 14098, 627, 791, 7057, 315, 279, 11364, 2363, 17674, 39397, 1389, 47103, 70377, 826, 369, 264, 61593, 720, 25184, 11, 19685, 555, 48148, 735, 13, 27562, 320, 1049, 23, 705, 374, 1323, 72669, 315, 279, 1054, 10090, 11470, 863, 23415, 1523, 311, 323, 15972, 555, 39678, 1274, 315, 1057, 12098, 41128, 374, 11, 1268, 311, 3974, 389, 9420, 1054, 258, 264, 1695, 1648, 11, 304, 264, 1648, 430, 40758, 13, 19524, 256, 1115, 1648, 374, 264, 32442, 11879, 13160, 555, 9096, 323, 26348, 369, 8254, 22540, 323, 810, 311, 2586, 13, 220, 45899, 264, 88853, 66104, 19451, 315, 46135, 323, 17371, 7231, 1203, 311, 21720, 9420, 11, 264, 49150, 24890, 5383, 449, 682, 2324, 374, 67166, 11, 68365, 8431, 17528, 2442, 919, 5496, 304, 32487, 26348, 449, 872, 2254, 22484, 11, 20958, 421, 17648, 434, 323, 37492, 13, 720, 644, 18859, 449, 264, 4279, 14154, 13314, 11, 17118, 9053, 312, 19846, 872, 32843, 439, 720, 2118, 51, 22492, 10951, 13, 19524, 220, 1666, 279, 3446, 5900, 11, 264, 1633, 3544, 16831, 69289, 74771, 1202, 12811, 439, 264, 2162, 369, 279, 4363, 10099, 26, 4892, 5270, 374, 824, 2454, 389, 1202, 1203, 13, 220, 1666, 1778, 11, 872, 1054, 285, 1974, 863, 2162, 30675, 311, 387, 720, 32, 73764, 315, 1268, 279, 473, 8039, 268, 12252, 359, 2176, 12439, 304, 1148, 374, 1457, 1561, 4356, 1614, 1032, 198, 37, 21702, 93828, 198, 83, 2920, 449, 16044, 323, 5201, 11, 2533, 11, 422, 433, 574, 66472, 927, 11, 5127, 1053, 87968, 13, 220, 1102, 5084, 584, 720, 19553, 66472, 1057, 1054, 285, 1974, 863, 323, 527, 259, 6285, 3090, 13, 220, 11450, 753, 671, 10090, 61776, 24739, 430, 584, 15508, 709, 11, 5249, 279, 4113, 1054, 82, 582, 1171, 12960, 863, 323, 471, 311, 67906, 10951, 11, 50203, 9096, 11, 2890, 323, 44202, 369, 682, 13, 720, 791, 14154, 13133, 22383, 529, 17104, 33235, 315, 1054, 60628, 20557, 26888, 863, 649, 1520, 603, 636, 1070, 13, 1102, 374, 922, 18823, 72, 7058, 120895, 4954, 1057, 6439, 555, 36666, 9096, 315, 2547, 11, 4059, 11, 4851, 11, 3070, 11, 4029, 11, 11782, 990, 11, 72546, 323, 11, 13967, 11, 682, 315, 7106, 323, 18330, 8903, 13, 256, 1115, 264, 1695, 1648, 369, 682, 315, 603, 311, 1054, 1395, 863, 1475, 1938, 13, 720, 791, 7451, 315, 44187, 93828, 2170, 499, 690, 95116, 505, 420, 2363, 11, 279, 435, 2739, 20631, 27304, 323, 44187, 93828, 527, 539, 1193, 264, 18406, 720, 3195, 311, 8343, 323, 264, 2731, 1376, 315, 30029, 11, 719, 814, 527, 279, 7039, 311, 1475, 4443, 323, 11277, 18722, 83, 661, 18475, 584, 12876, 11, 323, 814, 649, 7706, 750, 46798, 819, 682, 315, 22706, 13, 220, 1226, 4805, 10552, 1268, 323, 3249, 420, 374, 3284, 11, 323, 1268, 279, 435, 2739, 20631, 27304, 16280, 6924, 856, 2324, 323, 520, 3325, 19407, 24872, 279, 6439, 315, 1455, 315, 279, 1023, 20965, 11, 439, 1664, 439, 264, 3610, 477, 779, 315, 3885, 889, 4070, 8208, 435, 2739, 20631, 13, 220, 4740, 40054, 321, 1113, 420, 4553, 2363, 11, 358, 7070, 3021, 311, 636, 701, 2077, 311, 682, 315, 420, 4999, 69, 198, 32, 44187, 93828, 3691, 13952, 11, 93550, 11, 28621, 975, 198, 37, 21702, 93828, 53, 16133, 292, 44187, 93828, 374, 279, 44187, 1285, 12424, 198, 1729, 40271, 30718, 1302, 11, 2405, 920, 627, 53, 16133, 292, 44187, 93828, 374, 459, 5603, 311, 7982, 3691, 720, 9210, 71010, 264, 5201, 369, 10099, 11, 279, 50364, 12, 2298, 479, 323, 3823, 2890, 13, 220, 1102, 374, 264, 1376, 315, 40574, 292, 360, 2442, 554, 430, 5900, 3485, 323, 7953, 279, 10886, 369, 17808, 33489, 555, 384, 865, 198, 11150, 279, 1005, 315, 3956, 720, 51182, 505, 45408, 10099, 323, 555, 26921, 279, 9546, 315, 10068, 8545, 10099, 389, 279, 3117, 86794, 13, 220, 44037, 20957, 527, 15480, 311, 1005, 10065, 14814, 18722, 670, 82, 439, 36214, 12509, 25, 893, 554, 11, 6680, 15496, 11, 17685, 15496, 11, 50876, 15496, 11, 323, 7795, 991, 34003, 13, 2355, 720, 53, 16133, 292, 44187, 93828, 18808, 279, 2723, 1990, 3974, 18722, 13787, 7677, 369, 279, 5788, 315, 17808, 6136, 64567, 82, 555, 1701, 6136, 6108, 259, 198, 102698, 8467, 369, 17614, 18728, 18722, 12467, 1778, 439, 25, 2840, 33211, 7091, 16174, 11, 15975, 28075, 11, 14098, 323, 720, 83571, 481, 57823, 11, 342, 436, 198, 15258, 893, 554, 11, 7732, 24512, 11, 19641, 12984, 11, 1499, 3418, 10745, 323, 1023, 4582, 7058, 23771, 481, 5528, 13, 220, 362, 30249, 292, 31127, 5415, 430, 555, 26040, 279, 17614, 11, 279, 17614, 690, 5510, 279, 3197, 10814, 323, 12690, 13, 220, 362, 294, 7113, 477, 720, 30528, 292, 6136, 6108, 7384, 311, 279, 17614, 19159, 264, 9257, 11, 5496, 720, 708, 321, 430, 706, 264, 68706, 315, 8162, 76991, 11, 902, 304, 2543, 5510, 279, 11012, 323, 1893, 1317, 9860, 22556, 48111, 627, 53, 16133, 292, 44187, 93828, 374, 279, 17139, 10728, 369, 264, 22556, 11, 17358, 18007, 53414, 7829, 13, 2355, 3947, 5042, 374, 912, 2731, 1648, 315, 5496, 304, 26348, 449, 21720, 22037, 323, 1694, 837, 311, 1057, 1448, 773], "source": "0xBreath/holistic-books"}
{"text": "rum. However, it is \nconnected with the outside world with a tube called auditory or \nEustachian tube. This tube is the most important player in ear infections \nand glue ear, so I would like to concentrate on it in detail. \nThe Eustachian tube stretches from the inside wall of middle ear to the \nnasopharynx (back of your nose and throat), where it opens quite near the \nback of the nose. The major function of this tube is to equalise the pressure \nin the middle ear with the atmospheric pressure. The opening of the \nEustachian tube in the pharynx is guarded by a lump of lymphoid tissue, FIG. 8 Interconnecting structure of the middle ear and pharynx. called the Tube Tonsil (FIG. 8). These tube tonsils are a part of the immune \nsystem. Their function is to prevent infectious agents from getting through \nthe nose and throat into the Eustachian tubes and the middle ear. There is \none situation when we feel the presence of tube tonsils very well. I am sure \nthat everybody recalls that blocked ears feeling when flying on the aero\u00ad\nplanes. What happens is that the tube tonsils can get inflamed and swollen \ndue to infection in your nose or throat or simply due to the plane's air con\u00ad\nditioning. When the tube tonsils get swollen, they block the entrance into \nthe Eustachian tubes. As a result the pressure inside your middle ear \ncannot be equalised with the changing atmospheric pressure when the \nplane is taking off or landing, which gives you that muffled hearing and \npain in the affected ear. Swallowing, yawning, chewing, and holding the \nnose and mouth shut while gently trying to force air out of the lungs \nstretches the opening of the Eustachian tube and allows the air into the \nmiddle ear. But if the tube tonsils are swollen too much these measures \nusually don't work. \nThe Eustachian tube is the most obvious way for any infection to get into \nthe middle ear. However, it is not so simple. \nThe mucous membranes of the Eustachian tubes are covered by ciliated \nepithelium and contain a lot of mucus glands and lymphatic follicles. \nCiliated epithelium is a layer of cells with tiny hair on them. These hair are \nnormally pointing away from the middle ear to the direction of the \nnasopharynx providing an effective barrier for any debris from food or air \ntrying to get into the middle ear from the nose and the mouth. The numer\u00ad\nous mucous producing cells in the walls of the Eustachian tubes are con\u00ad\nstantly cleaning the tubes up with their mucous secretions, which are \nmoving along the direction of the tiny hair of the ciliated epithelium down \ninto the back of your nose. In order for any infection to get into the middle \near it would have to struggle against this flow of mucous. But if any infec\u00ad\ntious agents do manage to get into the Eustachian tube, the lymphatic \nfollicles in its walls, which are part of the immune system, will launch their \nattack and finish the invader off. And, of course, before the infection even \ngets into the Eustachian tube it has to pass the first barrier - the tube tonsil, \nwhich is a concentration of immune cells specially designed to stop any \ninvader. This combination of factors provides a pretty formidable defence \nfor the middle ear! In healthy children it works very well indeed. Why don't \nthese defences work in so many children? How does the infection get \nthrough all these barriers? Why do we have an epidemic of ear infections \nand glue ear? Here we come to a very important point. The mouth, nose, throat, \nEustachian tubes and middle ear of a newborn baby are sterile. Fairly soon \nafter birth the mouth, nose and throat get populated by a varied mixture of \nmicrobes, coming from the environment, mum, dad and anybody else, \nwho is in contact with the child. Just as it happens with the gut, due to \nvarious factors which we have discussed, many children develop abnormal \nflora in that area. This will do two things. First - the epithelium of \nEustachian tubes will start producing too much mucous in order to protect \nand clean itself. Second - the tube tonsils will be in a chronic state of \ninflammation, blocking the entrance into the tubes and not allowing the \nmucous to drain out. Fairly quickly the middle ear fills up with mucous. \nThis situation is called the glue ear. Mucous will not allow appropriate pas\u00ad\nsage of sound through the middle ear impairing the child's hearing and \nhence development. A lot of children with glue ear do not become autistic, \nfor example, but their general learning abilities suffer. Speech delay is very \ncommon among these children. The mucous which fills their middle ear \nwould provide a good growing environment for any infection which may \ncome along from the back of the nose through the Eustachian tube. When \nthat happens the child gets typical symptoms of ear infection - pain and \nfever, when antibiotics are usually prescribed. Antibiotics would clear \naway the infectious agent, but they would not remove the glue ear. In fact \nin the long run they make the situation worse by altering the bacterial flora \nin the nose and throat even further. So, with the middle ear still filled with \nmucous, a good medium for growing bacteria, predictably the ear infection \nhappens again and fairly soon. Having suffered numerous ear infections, \nmany children finish up with little pipes, called grommets put through \ntheir eardrum in order to provide another channel for draining the mucous \nfrom the middle ear. This operation is a symptomatic measure, but it usu\u00ad\nally resolves the problem of glue ear and stops the chain of constant ear \ninfections. So, the epithelium of the middle ear and Eustachian tube will \nstill be producing a lot of mucous and the natural channel for draining this \nmucous will still be blocked, but the mucous now will drain through an \nartificial pipe - grommet into the outside. \nAs we said, grommets are a symptomatic measure, a crutch in a way, \nwhich does not remove the real problem. The real problem is an abnormal \nflora developed in the child's nose and throat. Practise shows that when \nthat flora is normalised, the glue ear and ear infections disappear. Two \nthings have to be done to normalise bacterial flora in that area. \nFirst  - the diet should not provide food for abnormal bacteria. As we discussed in earlier chapters these foods are sugar, milk and processed \ncarbohydrates. It is amazing how quickly glue ear resolves when these \nfoods are taken out of the diet. \nA second  important measure is adding a strong therapeutic probiotic to \nthe child's regimen. The beneficial bacteria in the probiotic would help to \nclear out pathogenic flora and re-establish normal healthy flora in the \nmouth, nose and throat, which would keep the child clear from ear infec\u00ad\ntions. To do that, apart from adding a probiotic to the food, I routinely sug\u00ad\ngest to the parents of children whom I see in my clinic to open a capsule of \nprobiotic and put the powder on the child's tongue last thing before bed, \nafter the child has cleaned his teeth and is not going to eat or drink any \nmore. This way the probiotic bacteria will have a chance to work on the \nflora of the mouth and throat all night. As the back of the nose and the back \nof the mouth both open to the same place, the probiotic bacteria have a \ngood chance of reaching the back of the nose, where the tube tonsils are, \nand deal with any pathogenic flora in that area. On top of that, the stimula\u00ad\ntion of the immune responses, which the probiotics produce, would also \nhelp to clear out any infection. As a result the inflammation would subside \nand the tube tonsils would resume their normal size and not block the \nEustachian tubes any more, allowing mucous to drain from the middle ear. \nThis will resolve glue ear and the constant chain of ear infections. \nAnother common contributing factor to ear infections are food allergies, \nparticularly allergy to milk. In the previous chapters we have discussed what \nrole the gut flora plays in the development of food allergies. With the use of \ndiet and probiotics we can improve the state of the gut flora and the immune \nsystem in the child's body. Clinical experience shows that a lot of food aller\u00ad\ngies disappear as the gut heals. In the meantime it is a good idea to remove \nthe foods, which the child may be allergic to, particularly cow's milk. \nHowever, it takes time to change the child's diet and to establish normal \nbacterial flora in the throat. What do we do as an immediate response to an \near infection? \nUnfortunately, a very common thing that happens is the prescription of \nantibiotics. It is a routine response of the medical profession pretty much \neverywhere in the western world. We have discussed in detail what anti\u00ad\nbiotics do to the bodily flora (in the gut, on the skin, on all mucous mem\u00ad\nbranes, including the nose, throat and ears). Though the course of anti\u00ad\nbiotics would clear that particular ear infection, it would lay the ground for \nthe next one to come. Apart from destroying the beneficial", "token_ids": [10952, 13, 4452, 11, 433, 374, 720, 15647, 449, 279, 4994, 1917, 449, 264, 14019, 2663, 83629, 477, 720, 36, 592, 613, 1122, 14019, 13, 1115, 14019, 374, 279, 1455, 3062, 2851, 304, 2487, 30020, 720, 438, 38561, 2487, 11, 779, 358, 1053, 1093, 311, 37455, 389, 433, 304, 7872, 13, 720, 791, 469, 592, 613, 1122, 14019, 50699, 505, 279, 4871, 7147, 315, 6278, 2487, 311, 279, 720, 46523, 5237, 661, 24244, 320, 1445, 315, 701, 19689, 323, 28691, 705, 1405, 433, 16264, 5115, 3221, 279, 720, 1445, 315, 279, 19689, 13, 578, 3682, 734, 315, 420, 14019, 374, 311, 6273, 1082, 279, 7410, 720, 258, 279, 6278, 2487, 449, 279, 45475, 7410, 13, 578, 8736, 315, 279, 720, 36, 592, 613, 1122, 14019, 304, 279, 1343, 661, 24244, 374, 64263, 555, 264, 49629, 315, 43745, 590, 20438, 11, 38699, 13, 220, 23, 5783, 91911, 6070, 315, 279, 6278, 2487, 323, 1343, 661, 24244, 13, 2663, 279, 30124, 350, 2439, 321, 320, 6507, 13, 220, 23, 570, 4314, 14019, 20181, 8839, 527, 264, 961, 315, 279, 22852, 720, 9125, 13, 11205, 734, 374, 311, 5471, 50600, 13307, 505, 3794, 1555, 720, 1820, 19689, 323, 28691, 1139, 279, 469, 592, 613, 1122, 34083, 323, 279, 6278, 2487, 13, 2684, 374, 720, 606, 6671, 994, 584, 2733, 279, 9546, 315, 14019, 20181, 8839, 1633, 1664, 13, 358, 1097, 2771, 720, 9210, 16470, 41231, 430, 19857, 25212, 8430, 994, 16706, 389, 279, 264, 2382, 5879, 198, 39157, 13, 3639, 8741, 374, 430, 279, 14019, 20181, 8839, 649, 636, 4704, 3690, 323, 76193, 720, 24567, 311, 19405, 304, 701, 19689, 477, 28691, 477, 5042, 4245, 311, 279, 11277, 596, 3805, 390, 5879, 198, 2400, 287, 13, 3277, 279, 14019, 20181, 8839, 636, 76193, 11, 814, 2565, 279, 20396, 1139, 720, 1820, 469, 592, 613, 1122, 34083, 13, 1666, 264, 1121, 279, 7410, 4871, 701, 6278, 2487, 720, 34360, 387, 6273, 4147, 449, 279, 10223, 45475, 7410, 994, 279, 720, 19563, 374, 4737, 1022, 477, 20948, 11, 902, 6835, 499, 430, 296, 43435, 11011, 323, 720, 92724, 304, 279, 11754, 2487, 13, 4593, 7331, 287, 11, 46772, 1251, 11, 75477, 11, 323, 10168, 279, 720, 77, 974, 323, 11013, 9495, 1418, 30373, 4560, 311, 5457, 3805, 704, 315, 279, 45274, 720, 267, 2171, 8696, 279, 8736, 315, 279, 469, 592, 613, 1122, 14019, 323, 6276, 279, 3805, 1139, 279, 720, 20231, 2487, 13, 2030, 422, 279, 14019, 20181, 8839, 527, 76193, 2288, 1790, 1521, 11193, 720, 44066, 1541, 956, 990, 13, 720, 791, 469, 592, 613, 1122, 14019, 374, 279, 1455, 8196, 1648, 369, 904, 19405, 311, 636, 1139, 720, 1820, 6278, 2487, 13, 4452, 11, 433, 374, 539, 779, 4382, 13, 720, 791, 65104, 788, 79348, 315, 279, 469, 592, 613, 1122, 34083, 527, 9960, 555, 272, 54873, 720, 752, 411, 301, 2411, 323, 6782, 264, 2763, 315, 296, 38601, 82375, 323, 43745, 780, 82714, 645, 13, 720, 34, 54873, 64779, 301, 2411, 374, 264, 6324, 315, 7917, 449, 13987, 7013, 389, 1124, 13, 4314, 7013, 527, 720, 86336, 22364, 3201, 505, 279, 6278, 2487, 311, 279, 5216, 315, 279, 720, 46523, 5237, 661, 24244, 8405, 459, 7524, 22881, 369, 904, 35098, 505, 3691, 477, 3805, 720, 85134, 311, 636, 1139, 279, 6278, 2487, 505, 279, 19689, 323, 279, 11013, 13, 578, 8015, 5879, 198, 788, 65104, 788, 17843, 7917, 304, 279, 14620, 315, 279, 469, 592, 613, 1122, 34083, 527, 390, 5879, 198, 4811, 398, 16204, 279, 34083, 709, 449, 872, 65104, 788, 6367, 919, 11, 902, 527, 720, 66215, 3235, 279, 5216, 315, 279, 13987, 7013, 315, 279, 272, 54873, 64779, 301, 2411, 1523, 720, 18614, 279, 1203, 315, 701, 19689, 13, 763, 2015, 369, 904, 19405, 311, 636, 1139, 279, 6278, 720, 686, 433, 1053, 617, 311, 14993, 2403, 420, 6530, 315, 65104, 788, 13, 2030, 422, 904, 4225, 762, 5879, 198, 83, 1245, 13307, 656, 10299, 311, 636, 1139, 279, 469, 592, 613, 1122, 14019, 11, 279, 43745, 780, 720, 8566, 416, 645, 304, 1202, 14620, 11, 902, 527, 961, 315, 279, 22852, 1887, 11, 690, 7195, 872, 720, 21208, 323, 6381, 279, 1558, 1013, 1022, 13, 1628, 11, 315, 3388, 11, 1603, 279, 19405, 1524, 720, 19209, 1139, 279, 469, 592, 613, 1122, 14019, 433, 706, 311, 1522, 279, 1176, 22881, 482, 279, 14019, 20181, 321, 11, 720, 8370, 374, 264, 20545, 315, 22852, 7917, 35426, 6319, 311, 3009, 904, 720, 14386, 1013, 13, 1115, 10824, 315, 9547, 5825, 264, 5128, 54829, 23682, 720, 2000, 279, 6278, 2487, 0, 763, 9498, 2911, 433, 4375, 1633, 1664, 13118, 13, 8595, 1541, 956, 720, 45010, 711, 2436, 990, 304, 779, 1690, 2911, 30, 2650, 1587, 279, 19405, 636, 720, 20322, 682, 1521, 30740, 30, 8595, 656, 584, 617, 459, 42620, 315, 2487, 30020, 720, 438, 38561, 2487, 30, 5810, 584, 2586, 311, 264, 1633, 3062, 1486, 13, 578, 11013, 11, 19689, 11, 28691, 11, 720, 36, 592, 613, 1122, 34083, 323, 6278, 2487, 315, 264, 46397, 8945, 527, 82743, 13, 14930, 398, 5246, 720, 10924, 7342, 279, 11013, 11, 19689, 323, 28691, 636, 35459, 555, 264, 28830, 21655, 315, 720, 41543, 9620, 11, 5108, 505, 279, 4676, 11, 39959, 11, 18233, 323, 21739, 775, 11, 720, 14965, 374, 304, 3729, 449, 279, 1716, 13, 4702, 439, 433, 8741, 449, 279, 18340, 11, 4245, 311, 720, 959, 1245, 9547, 902, 584, 617, 14407, 11, 1690, 2911, 2274, 35663, 720, 1517, 6347, 304, 430, 3158, 13, 1115, 690, 656, 1403, 2574, 13, 5629, 482, 279, 64779, 301, 2411, 315, 720, 36, 592, 613, 1122, 34083, 690, 1212, 17843, 2288, 1790, 65104, 788, 304, 2015, 311, 6144, 720, 438, 4335, 5196, 13, 10657, 482, 279, 14019, 20181, 8839, 690, 387, 304, 264, 21249, 1614, 315, 720, 258, 45864, 367, 11, 22978, 279, 20396, 1139, 279, 34083, 323, 539, 10923, 279, 720, 76, 1791, 788, 311, 24659, 704, 13, 14930, 398, 6288, 279, 6278, 2487, 41687, 709, 449, 65104, 788, 13, 720, 2028, 6671, 374, 2663, 279, 38561, 2487, 13, 386, 1791, 788, 690, 539, 2187, 8475, 6502, 5879, 198, 108718, 315, 5222, 1555, 279, 6278, 2487, 38974, 287, 279, 1716, 596, 11011, 323, 720, 71, 768, 4500, 13, 362, 2763, 315, 2911, 449, 38561, 2487, 656, 539, 3719, 81391, 11, 720, 2000, 3187, 11, 719, 872, 4689, 6975, 18000, 7831, 13, 39841, 7781, 374, 1633, 720, 5581, 4315, 1521, 2911, 13, 578, 65104, 788, 902, 41687, 872, 6278, 2487, 720, 41450, 3493, 264, 1695, 7982, 4676, 369, 904, 19405, 902, 1253, 720, 2063, 3235, 505, 279, 1203, 315, 279, 19689, 1555, 279, 469, 592, 613, 1122, 14019, 13, 3277, 720, 9210, 8741, 279, 1716, 5334, 14595, 13803, 315, 2487, 19405, 482, 6784, 323, 720, 1897, 424, 11, 994, 46850, 527, 6118, 32031, 13, 95951, 83300, 1053, 2867, 720, 14075, 279, 50600, 8479, 11, 719, 814, 1053, 539, 4148, 279, 38561, 2487, 13, 763, 2144, 720, 258, 279, 1317, 1629, 814, 1304, 279, 6671, 11201, 555, 60923, 279, 45964, 82088, 720, 258, 279, 19689, 323, 28691, 1524, 4726, 13, 2100, 11, 449, 279, 6278, 2487, 2103, 10409, 449, 720, 76, 1791, 788, 11, 264, 1695, 11298, 369, 7982, 24032, 11, 7168, 2915, 279, 2487, 19405, 720, 71, 680, 729, 1578, 323, 14470, 5246, 13, 20636, 16654, 12387, 2487, 30020, 11, 720, 35676, 2911, 6381, 709, 449, 2697, 32275, 11, 2663, 342, 442, 76, 1441, 2231, 1555, 720, 50828, 384, 569, 10952, 304, 2015, 311, 3493, 2500, 5613, 369, 74109, 279, 65104, 788, 720, 1527, 279, 6278, 2487, 13, 1115, 5784, 374, 264, 12104, 13795, 6767, 11, 719, 433, 41388, 5879, 198, 750, 64397, 279, 3575, 315, 38561, 2487, 323, 18417, 279, 8957, 315, 6926, 2487, 720, 258, 25384, 13, 2100, 11, 279, 64779, 301, 2411, 315, 279, 6278, 2487, 323, 469, 592, 613, 1122, 14019, 690, 720, 44466, 387, 17843, 264, 2763, 315, 65104, 788, 323, 279, 5933, 5613, 369, 74109, 420, 720, 76, 1791, 788, 690, 2103, 387, 19857, 11, 719, 279, 65104, 788, 1457, 690, 24659, 1555, 459, 720, 472, 16895, 13961, 482, 342, 442, 4150, 1139, 279, 4994, 13, 720, 2170, 584, 1071, 11, 342, 442, 76, 1441, 527, 264, 12104, 13795, 6767, 11, 264, 1589, 14390, 304, 264, 1648, 11, 720, 8370, 1587, 539, 4148, 279, 1972, 3575, 13, 578, 1972, 3575, 374, 459, 35663, 720, 1517, 6347, 8040, 304, 279, 1716, 596, 19689, 323, 28691, 13, 18373, 1082, 5039, 430, 994, 720, 9210, 82088, 374, 4725, 4147, 11, 279, 38561, 2487, 323, 2487, 30020, 32153, 13, 9220, 720, 58174, 617, 311, 387, 2884, 311, 4725, 1082, 45964, 82088, 304, 430, 3158, 13, 720, 5451, 220, 482, 279, 10173, 1288, 539, 3493, 3691, 369, 35663, 24032, 13, 1666, 584, 14407, 304, 6931, 30732, 1521, 15657, 527, 13465, 11, 14403, 323, 15590, 720, 7063, 34658, 988, 13, 1102, 374, 8056, 1268, 6288, 38561, 2487, 64397, 994, 1521, 720, 96420, 527, 4529, 704, 315, 279, 10173, 13, 720, 32, 2132, 220, 3062, 6767, 374, 7999, 264, 3831, 37471, 3650, 62114, 311, 720, 1820, 1716, 596, 68128, 13, 578, 24629, 24032, 304, 279, 3650, 62114, 1053, 1520, 311, 720, 7574, 704, 1853, 29569, 82088, 323, 312, 48587, 4725, 9498, 82088, 304, 279, 720, 33780, 11, 19689, 323, 28691, 11, 902, 1053, 2567, 279, 1716, 2867, 505, 2487, 4225, 762, 5879, 198, 83, 919, 13, 2057, 656, 430, 11, 10980, 505, 7999, 264, 3650, 62114, 311, 279, 3691, 11, 358, 40076, 31705, 5879, 198, 7114, 311, 279, 6699, 315, 2911, 8884, 358, 1518, 304, 856, 28913, 311, 1825, 264, 48739, 315, 720, 782, 8385, 14546, 323, 2231, 279, 17138, 389, 279, 1716, 596, 25466, 1566, 3245, 1603, 4950, 11, 720, 10924, 279, 1716, 706, 28822, 813, 18311, 323, 374, 539, 2133, 311, 8343, 477, 7172, 904, 720, 6518, 13, 1115, 1648, 279, 3650, 62114, 24032, 690, 617, 264, 6140, 311, 990, 389, 279, 720, 1517, 6347, 315, 279, 11013, 323, 28691, 682, 3814, 13, 1666, 279, 1203, 315, 279, 19689, 323, 279, 1203, 720, 1073, 279, 11013, 2225, 1825, 311, 279, 1890, 2035, 11, 279, 3650, 62114, 24032, 617, 264, 720, 19045, 6140, 315, 19261, 279, 1203, 315, 279, 19689, 11, 1405, 279, 14019, 20181, 8839, 527, 11, 720, 438, 3568, 449, 904, 1853, 29569, 82088, 304, 430, 3158, 13, 1952, 1948, 315, 430, 11, 279, 12936, 5724, 5879, 198, 28491, 315, 279, 22852, 14847, 11, 902, 279, 3650, 83300, 8356, 11, 1053, 1101, 720, 8823, 311, 2867, 704, 904, 19405, 13, 1666, 264, 1121, 279, 37140, 1053, 1207, 3002, 720, 438, 279, 14019, 20181, 8839, 1053, 16063, 872, 4725, 1404, 323, 539, 2565, 279, 720, 36, 592, 613, 1122, 34083, 904, 810, 11, 10923, 65104, 788, 311, 24659, 505, 279, 6278, 2487, 13, 720, 2028, 690, 9006, 38561, 2487, 323, 279, 6926, 8957, 315, 2487, 30020, 13, 720, 14364, 4279, 29820, 8331, 311, 2487, 30020, 527, 3691, 58742, 11, 720, 74039, 60754, 311, 14403, 13, 763, 279, 3766, 30732, 584, 617, 14407, 1148, 720, 5898, 279, 18340, 82088, 11335, 304, 279, 4500, 315, 3691, 58742, 13, 3161, 279, 1005, 315, 720, 94942, 323, 3650, 83300, 584, 649, 7417, 279, 1614, 315, 279, 18340, 82088, 323, 279, 22852, 720, 9125, 304, 279, 1716, 596, 2547, 13, 33135, 3217, 5039, 430, 264, 2763, 315, 3691, 48908, 5879, 198, 68469, 32153, 439, 279, 18340, 88084, 13, 763, 279, 33953, 433, 374, 264, 1695, 4623, 311, 4148, 720, 1820, 15657, 11, 902, 279, 1716, 1253, 387, 57596, 311, 11, 8104, 19923, 596, 14403, 13, 720, 11458, 11, 433, 5097, 892, 311, 2349, 279, 1716, 596, 10173, 323, 311, 5813, 4725, 720, 65, 71034, 82088, 304, 279, 28691, 13, 3639, 656, 584, 656, 439, 459, 14247, 2077, 311, 459, 720, 686, 19405, 30, 720, 31140, 11, 264, 1633, 4279, 3245, 430, 8741, 374, 279, 22866, 315, 720, 519, 581, 83300, 13, 1102, 374, 264, 14348, 2077, 315, 279, 6593, 4913, 5128, 1790, 720, 30115, 2940, 304, 279, 19001, 1917, 13, 1226, 617, 14407, 304, 7872, 1148, 7294, 5879, 198, 8385, 51003, 656, 311, 279, 48131, 82088, 320, 258, 279, 18340, 11, 389, 279, 6930, 11, 389, 682, 65104, 788, 1871, 5879, 198, 1347, 14997, 11, 2737, 279, 19689, 11, 28691, 323, 25212, 570, 18056, 279, 3388, 315, 7294, 5879, 198, 8385, 51003, 1053, 2867, 430, 4040, 2487, 19405, 11, 433, 1053, 11203, 279, 5015, 369, 720, 1820, 1828, 832, 311, 2586, 13, 35802, 505, 33812, 279, 24629], "source": "0xBreath/holistic-books"}
{"text": " 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 246Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBraised Cabbage\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 lb. green cabbage\n4 oz. carrots, diced\n4 oz. onion, diced\n2 sticks celery, diced\ndill seeds\nCut the cabbage into quarters. Remove the stalk, the core and any discolored leaves.  Cook the \ncabbage in a little water in a saucepan for 10 minutes. Dice the carrots, onion and celery and put \ninto a large oven -proof dish with very little water. Place the cabbage on top.  Scatter with dill \nseeds.  Bake covered  for about 1 hour at 350 \u00b0 F (180\u00b0 C) or until the vegetables are tender.\nBraised Fennel with Orange and Tomato  Sauce\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 medium head of fennel\n1-1/2 lb. tomatoes\n1 tbsp. tomato pur\u00e9e\njuice of 1/2 orange\nherbs\ngreen fennel tops\nCut the fennel into quarters and remove the core.  Cook gently for 8-10 minutes. Meanwhile, \ncook the tomatoes to a pulp and add the tomato pur\u00e9e,  orange juice and herbs.  Add the fennel \nand cook covered for 12-15 minutes. Garnish with fennel tops and serve.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 247Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBroccoli \nBake in a covered casserole in low oven at 300 \u00b0 F (149\u00b0 C)  with onions or a small amount of \nsoup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and \nJuices\u2014The Basic Rules, p. 106) for 1-2 hours. Serve with tomato sauce. \nBroccoli and Herbs \n2 bunches of broccoli \n4-6 cloves garlic \n1/2 onion sliced\n1/4 tsp. dill \n1/4 cup soup stock\nPeel the broccoli stems. Put garlic and onion in one pot and cook until onion becomes \ntranslucent. \nAdd cut broccoli crowns and stems, dill and soup stock (see \u201c\u2018Special Soup\u2019  or \u2018Hippocrates \nSoup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X). Cook on low heat \nuntil broccoli is tender. \nBroccoli, Beans and Pears\nPreparation time: 5 minutes\nCooking time: 20 minutes\nServes 2\nbroccoli\ngreen  beans\n2 pears, peeled and chopped\nDressing:\nlemon juice (or apple cider vinegar)\nflaxseed oil\nGently cook the broccoli and green  beans.  Allow to cool.  Peel and chop the pears and put in a \ndish together with the broccoli and beans.  Gently toss in dressing and serve with a baked potato \nand a mixed green salad.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 248Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comButternut Squash (Pur\u00e9ed)\nPreparation time: 10 minutes\nCooking time: 35 minutes\nServes 2\nbutternut squash, peeled and cored\nonion\nFollow the \u201cMashed Potatoes\u201d recipe (see p. X) but use peeled and cored chunks of butternut \nsquash instead of the potato. You will probably not need the cooking water as the butternut \nsquash is a \u201cwetter\u201d vegetable.\nCabbage and Tomato Hot Pot\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 small cabbage\n1 onion, chopped\n1 dessert apple, chopped\n4 large tomatoes, skinned and chopped\nyogurt \nbread crumbs\nparsley, chopped\nCook the cabbage gently in water until cooked but still crisp.  Chop the onion, apple and skinned \ntomatoes, and cook gently until they form a thick pur\u00e9 e. Shred the cabbage and add to the pur\u00e9 e. \nTurn into a casserole dish. Mix the yogurt with the bread crumbs and sprinkle over the top. Top-\nbrown under the broiler to heat a little. Sprinkle with chopped parsley and serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 249Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Leek Bake\nPreparation time: 10 minutes\nCooking time: 1-2 hours\nServes 2-4\n1 lb. carrots, diced or sliced\n4 or 5 small leeks, sliced\n2 medium oranges\nhandful of raisins\nDice or slice the carrots and slice the leeks.  Put into a baking dish with the raisins.  Add  the juice \nof two oranges.  Bake in a medium oven at 325\u00b0 F (170\u00b0 C ) for 1 to  2 hours,  depending upon \nhow well-done you like your carrots.  If you wish, you can thicken the orange juice with corn \nstarch to make a sauce.  (Organic corn starch may be used occasionally.)  Serve with a baked \npotato. \nCarrot and Tomato Casserole\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n8 oz. tomatoes, sliced or chopped\n1/2 tbs p. chopped fresh sage  (or 1/2 tsp. dried sage)\n2 medium  onions, sliced\n1 lb. carrots, sliced\nSlice or chop the tomatoes and put a layer into the bottom of a casserole dish.  Add some sage.  \nSlice the onions and place a layer on top of the tomatoes. Add another sprinkling of sage.  Slice \nthe carrot and place on top, finishing with a layer of tomato mixed with the last of the sage.  \nPlace the casserole in the oven and bake for 1 hour at 350\u00b0 F (180\u00b0 C) until the carrots are \ntender. Serve with a mixed green salad and a baked potato.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 250Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrots and Honey \ncarrots, sliced\nsoup stock\n1/2 tsp. honey\nCut off the ends of the carrots and slice. Do not peel or scrape. Stew in a small amount of soup \nstock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014\nThe Basic Rules,\u201d p. 106) for 45 minutes or until tender. During the last 5 to 10 minutes of \nstewing, add honey for slight flavoring.\nCauliflower \ncauliflower\n2-3 tomatoes, sliced and chunked\nBreak cauliflower into sections. Add tomatoes, sliced and cut into chunks. Stew together for \napproximately 45 minutes (or until tender) on low heat. \nCauliflower and Carrot Sauce \n1 small cauliflower \n3 carrots \nflaxseed oil\nSeparate the cauli-florets, place them in a baking dish with a little water and cook until soft at \n250\u00b0 F (121\u00b0 C). When ready, drain off the water. At the same time, simmer the carrots on low \nheat with enough water until they are soft. Blend carrots in blender with the oil. Pour sauce over \nthe cooked cauliflower and place in warm oven at 250-300 \u00b0 F (121-149\u00b0 C ) (turned off) for 5-\n10 minutes before serving. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 251Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChard Rolls, Stuffed \n1/2 onion, sliced \n6 medium potatoes \n4 carrots \n3 large cloves garlic, minced\n1 bunch of chard \nCook onions and potatoes in one pot. In another pot, cook carrots and garlic. When done, pur\u00e9e \neach potful separately, then mix together. Put chard leaves in very hot water, being sure not to \novercook. Spread each leaf and remove tough center stem. Place pur\u00e9e in center of each leaf \nand roll tightly. Display on tray and serve with tomato sauce made with tomatoes, onion, garlic \nand small potato, which have been cooked and pur\u00e9ed.\nCooked Sweet Potato and Beet Salad\nPreparation time: 10 minutes\nCooking time: 30 minutes\n", "token_ids": [220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14205, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 33, 93613, 356, 57589, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 6307, 74873, 198, 19, 25616, 13, 62517, 11, 89964, 198, 19, 25616, 13, 38427, 11, 89964, 198, 17, 34240, 70121, 11, 89964, 198, 67, 484, 19595, 198, 38766, 279, 74873, 1139, 32573, 13, 11016, 279, 55972, 11, 279, 6332, 323, 904, 834, 2119, 3093, 11141, 13, 220, 12797, 279, 720, 66, 57589, 304, 264, 2697, 3090, 304, 264, 19737, 857, 369, 220, 605, 4520, 13, 57745, 279, 62517, 11, 38427, 323, 70121, 323, 2231, 720, 18614, 264, 3544, 24276, 482, 16157, 12269, 449, 1633, 2697, 3090, 13, 11004, 279, 74873, 389, 1948, 13, 220, 95459, 449, 294, 484, 720, 325, 6910, 13, 220, 53174, 9960, 220, 369, 922, 220, 16, 6596, 520, 220, 8652, 37386, 435, 320, 5245, 11877, 356, 8, 477, 3156, 279, 24822, 527, 28682, 627, 33, 93613, 435, 2734, 301, 449, 22725, 323, 94091, 220, 61276, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 198, 16, 11298, 2010, 315, 282, 2734, 301, 198, 16, 12, 16, 14, 17, 19398, 13, 41613, 198, 16, 64975, 13, 42120, 4087, 8047, 198, 8783, 560, 315, 220, 16, 14, 17, 19087, 198, 1964, 1302, 198, 13553, 282, 2734, 301, 33522, 198, 38766, 279, 282, 2734, 301, 1139, 32573, 323, 4148, 279, 6332, 13, 220, 12797, 30373, 369, 220, 23, 12, 605, 4520, 13, 26982, 11, 720, 87895, 279, 41613, 311, 264, 64188, 323, 923, 279, 42120, 4087, 8047, 11, 220, 19087, 23661, 323, 42393, 13, 220, 2758, 279, 282, 2734, 301, 720, 438, 4394, 9960, 369, 220, 717, 12, 868, 4520, 13, 65132, 819, 449, 282, 2734, 301, 33522, 323, 8854, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14125, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 27368, 60803, 720, 33, 731, 304, 264, 9960, 272, 34858, 1286, 304, 3428, 24276, 520, 220, 3101, 37386, 435, 320, 10161, 11877, 356, 8, 220, 449, 45697, 477, 264, 2678, 3392, 315, 720, 90642, 5708, 320, 4151, 1054, 14336, 9984, 61434, 529, 477, 3451, 39, 2877, 78046, 61434, 18217, 863, 304, 15957, 220, 717, 11, 1054, 98291, 12369, 323, 720, 63704, 1238, 2345, 791, 14967, 23694, 11, 281, 13, 220, 7461, 8, 369, 220, 16, 12, 17, 4207, 13, 54032, 449, 42120, 19737, 13, 720, 27368, 60803, 323, 6385, 1302, 720, 17, 15860, 288, 315, 79276, 720, 19, 12, 21, 85388, 31735, 720, 16, 14, 17, 38427, 48715, 198, 16, 14, 19, 39020, 13, 294, 484, 720, 16, 14, 19, 10747, 19724, 5708, 198, 10407, 301, 279, 79276, 44814, 13, 10435, 31735, 323, 38427, 304, 832, 3419, 323, 4394, 3156, 38427, 9221, 720, 1485, 60154, 13, 720, 2261, 4018, 79276, 9460, 4511, 323, 44814, 11, 294, 484, 323, 19724, 5708, 320, 4151, 1054, 14336, 20989, 61434, 529, 220, 477, 3451, 39, 2877, 78046, 720, 33642, 529, 863, 304, 15957, 220, 717, 11, 1054, 98291, 12369, 323, 22410, 1238, 2345, 791, 14967, 23694, 2476, 281, 13, 1630, 570, 12797, 389, 3428, 8798, 720, 39830, 79276, 374, 28682, 13, 720, 27368, 60803, 11, 81836, 323, 393, 7596, 198, 4808, 36235, 892, 25, 220, 20, 4520, 198, 59482, 287, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 17, 198, 15222, 60803, 198, 13553, 220, 27994, 198, 17, 281, 7596, 11, 83612, 323, 38525, 198, 35, 57881, 512, 273, 1677, 23661, 320, 269, 24149, 66155, 47205, 340, 1517, 710, 23425, 5707, 198, 38, 4501, 4394, 279, 79276, 323, 6307, 220, 27994, 13, 220, 27628, 311, 7155, 13, 220, 89694, 323, 48094, 279, 281, 7596, 323, 2231, 304, 264, 720, 73933, 3871, 449, 279, 79276, 323, 27994, 13, 220, 480, 4501, 26251, 304, 32623, 323, 8854, 449, 264, 41778, 39834, 720, 438, 264, 9709, 6307, 33566, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14185, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 4071, 4253, 332, 20685, 1003, 320, 47, 324, 978, 291, 340, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1758, 4520, 198, 50, 13583, 220, 17, 198, 8248, 4253, 332, 59576, 11, 83612, 323, 272, 3093, 198, 263, 290, 198, 12763, 279, 1054, 44, 13883, 14020, 20798, 863, 11363, 320, 4151, 281, 13, 1630, 8, 719, 1005, 83612, 323, 272, 3093, 27855, 315, 719, 4253, 332, 720, 98507, 1003, 4619, 315, 279, 39834, 13, 1472, 690, 4762, 539, 1205, 279, 17677, 3090, 439, 279, 719, 4253, 332, 720, 98507, 1003, 374, 264, 1054, 86, 22120, 863, 36581, 627, 34, 57589, 323, 94091, 8166, 14020, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 1758, 4520, 198, 50, 13583, 220, 17, 198, 16, 2678, 74873, 198, 16, 38427, 11, 38525, 198, 16, 43849, 24149, 11, 38525, 198, 19, 3544, 41613, 1174, 1940, 21203, 323, 38525, 198, 88, 540, 5757, 720, 48616, 97677, 198, 73480, 3258, 11, 38525, 198, 59482, 279, 74873, 30373, 304, 3090, 3156, 30205, 719, 2103, 42954, 13, 220, 65097, 279, 38427, 11, 24149, 323, 1940, 21203, 720, 38501, 20798, 11, 323, 4394, 30373, 3156, 814, 1376, 264, 12314, 4087, 978, 384, 13, 1443, 1171, 279, 74873, 323, 923, 311, 279, 4087, 978, 384, 13, 720, 19952, 1139, 264, 272, 34858, 1286, 12269, 13, 19771, 279, 55575, 449, 279, 16385, 97677, 323, 85947, 927, 279, 1948, 13, 7054, 7058, 65561, 1234, 279, 2967, 5888, 311, 8798, 264, 2697, 13, 15883, 36244, 449, 38525, 88621, 323, 8854, 7214, 16853, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14735, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9028, 4744, 323, 2009, 1247, 53174, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 16, 12, 17, 4207, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 19398, 13, 62517, 11, 89964, 477, 48715, 198, 19, 477, 220, 20, 2678, 514, 21854, 11, 48715, 198, 17, 11298, 85138, 198, 10888, 1285, 315, 6503, 1354, 198, 82095, 477, 16363, 279, 62517, 323, 16363, 279, 514, 21854, 13, 220, 10435, 1139, 264, 28915, 12269, 449, 279, 6503, 1354, 13, 220, 2758, 220, 279, 23661, 720, 1073, 1403, 85138, 13, 220, 53174, 304, 264, 11298, 24276, 520, 220, 15257, 11877, 435, 320, 8258, 11877, 356, 883, 369, 220, 16, 311, 220, 220, 17, 4207, 11, 220, 11911, 5304, 720, 5269, 1664, 95388, 499, 1093, 701, 62517, 13, 220, 1442, 499, 6562, 11, 499, 649, 270, 9890, 279, 19087, 23661, 449, 14095, 720, 267, 1132, 311, 1304, 264, 19737, 13, 220, 320, 24105, 292, 14095, 70181, 1253, 387, 1511, 23781, 6266, 220, 54032, 449, 264, 41778, 720, 19644, 4428, 13, 720, 9028, 4744, 323, 94091, 26520, 261, 1286, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 23, 25616, 13, 41613, 11, 48715, 477, 38525, 198, 16, 14, 17, 259, 1302, 281, 13, 38525, 7878, 39361, 220, 320, 269, 220, 16, 14, 17, 39020, 13, 32720, 39361, 340, 17, 11298, 220, 45697, 11, 48715, 198, 16, 19398, 13, 62517, 11, 48715, 198, 34336, 477, 48094, 279, 41613, 323, 2231, 264, 6324, 1139, 279, 5740, 315, 264, 272, 34858, 1286, 12269, 13, 220, 2758, 1063, 39361, 13, 2355, 34336, 279, 45697, 323, 2035, 264, 6324, 389, 1948, 315, 279, 41613, 662, 2758, 2500, 51798, 2785, 315, 39361, 13, 220, 57576, 720, 1820, 75294, 323, 2035, 389, 1948, 11, 25270, 449, 264, 6324, 315, 42120, 9709, 449, 279, 1566, 315, 279, 39361, 13, 2355, 17826, 279, 272, 34858, 1286, 304, 279, 24276, 323, 23360, 369, 220, 16, 6596, 520, 220, 8652, 11877, 435, 320, 5245, 11877, 356, 8, 3156, 279, 62517, 527, 720, 83, 1693, 13, 54032, 449, 264, 9709, 6307, 33566, 323, 264, 41778, 39834, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 5154, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9028, 90329, 323, 40715, 720, 7063, 90329, 11, 48715, 198, 90642, 5708, 198, 16, 14, 17, 39020, 13, 26828, 198, 38766, 1022, 279, 10548, 315, 279, 62517, 323, 16363, 13, 3234, 539, 58212, 477, 58228, 13, 800, 365, 304, 264, 2678, 3392, 315, 19724, 720, 13787, 320, 4151, 1054, 14336, 9984, 61434, 529, 477, 3451, 39, 2877, 78046, 61434, 18217, 863, 304, 15957, 220, 717, 11, 1054, 98291, 12369, 323, 22410, 1238, 2345, 198, 791, 14967, 23694, 2476, 281, 13, 220, 7461, 8, 369, 220, 1774, 4520, 477, 3156, 28682, 13, 12220, 279, 1566, 220, 20, 311, 220, 605, 4520, 315, 720, 267, 79510, 11, 923, 26828, 369, 8275, 17615, 287, 627, 34, 5049, 77873, 720, 936, 360, 77873, 198, 17, 12, 18, 41613, 11, 48715, 323, 12143, 291, 198, 23340, 96970, 1139, 14491, 13, 2758, 41613, 11, 48715, 323, 4018, 1139, 27855, 13, 800, 365, 3871, 369, 720, 97836, 220, 1774, 4520, 320, 269, 3156, 28682, 8, 389, 3428, 8798, 13, 720, 34, 5049, 77873, 323, 3341, 4744, 61276, 720, 16, 2678, 96970, 720, 18, 62517, 720, 1517, 710, 23425, 5707, 198, 14832, 349, 279, 2211, 24520, 2269, 385, 76430, 11, 2035, 1124, 304, 264, 28915, 12269, 449, 264, 2697, 3090, 323, 4394, 3156, 8579, 520, 720, 5154, 11877, 435, 320, 7994, 11877, 356, 570, 3277, 5644, 11, 24659, 1022, 279, 3090, 13, 2468, 279, 1890, 892, 11, 62915, 279, 62517, 389, 3428, 720, 20559, 449, 3403, 3090, 3156, 814, 527, 8579, 13, 55248, 62517, 304, 62895, 449, 279, 5707, 13, 27058, 19737, 927, 720, 1820, 30205, 96970, 323, 2035, 304, 8369, 24276, 520, 220, 5154, 12, 3101, 37386, 435, 320, 7994, 12, 10161, 11877, 356, 883, 320, 42286, 1022, 8, 369, 220, 20, 7058, 605, 4520, 1603, 13788, 13, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 13860, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1163, 569, 70710, 11, 800, 41673, 720, 16, 14, 17, 38427, 11, 48715, 720, 21, 11298, 35267, 720, 19, 62517, 720, 18, 3544, 85388, 31735, 11, 94927, 198, 16, 15860, 315, 523, 569, 720, 59482, 45697, 323, 35267, 304, 832, 3419, 13, 763, 2500, 3419, 11, 4394, 62517, 323, 31735, 13, 3277, 2884, 11, 4087, 8047, 720, 9739, 3419, 1285, 26214, 11, 1243, 6651, 3871, 13, 10435, 523, 569, 11141, 304, 1633, 4106, 3090, 11, 1694, 2771, 539, 311, 720, 2017, 87895, 13, 48816, 1855, 16312, 323, 4148, 11292, 4219, 19646, 13, 11004, 4087, 8047, 304, 4219, 315, 1855, 16312, 720, 438, 6638, 40069, 13, 10848, 389, 35788, 323, 8854, 449, 42120, 19737, 1903, 449, 41613, 11, 38427, 11, 31735, 720, 438, 2678, 39834, 11, 902, 617, 1027, 30205, 323, 4087, 978, 291, 16853, 59482, 291, 27687, 78703, 323, 75049, 64646, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198], "source": "0xBreath/holistic-books"}
{"text": "weakened\norganism.\nTherefore,\nhealing\nis\nslow,\nvarious\ncomplications\narise.\nRussian \nacademician\nL.\n\u0160tern,\nhowever,\nbelieves\nthat\nthese\nmetabolites\n(dead\nsubstances),\nrepresenting \nsome\nkind\nof\nfragments\nof\nprotein\nmolecules,\nhormones,\nenzymes,\netc.,\ncan\nbecome\na\nbuilding \nmaterial\nas\nwell\nas\na\nstimulator\nand\nregulator\nof\nlife\nprocesses.\nAcademician\nFilatov\nwent\neven \nfurther\nwhen\nhe\nasserted\nthat\nthe\norganism\ndefends\nitself\nwith\nall\navailable\nmeans\nduring\na \nserious\nillness\nand\nmobilizes\nall\ndefense\nforces\nto\nfight\nagainst\nailments.\nAs\na\nresult\nof\nthis \nextreme\nmobilization,\nsubstances\nof\na\nnon-protein\nnature\nare\ncreated\nin\nthe\nbody,\nwhich\nact\nnot \non\nindividual\ntissues,\nbut\non\nthe\nentire\norganism,\non\nall\nits\nfunctions\nsimultaneously.\nFilatov \nnamed\nthese\nsubstances\nbiogenic\nstimulators\nand\nlater\nproved\ntheir\neffect\nin\nmany\npractical \nexamples.\nTreatment\nwith\nnosodes,\nbiogenic\nstimulators,\nmetabolites,\nwhich\nare\nall\nin\nan\nideal\ncomposition\ncomposed\nin\nour\nurine,\nbrings\ngroundbreaking\nsuccesses.\nFinally,\nlet's\nrepeat\nwhy\nurine\nhas\nsuch\na\nbeneficial\neffect\non\nthe\nhuman\nbody\nand\nwhat\nits\ntherapeutic\neffects\nare:\nThe\neffect\nof\nsignificant\nenergy\nsavings\nwhen\nusing\nurine,\nit\narises\nbecause\nurine\nrepresents:\na)\na\nstructured\nliquid,\nb)\na\nliquid\ncomposed\nof\ncertain\nisomers\nof\nwater,\nc)\nluminescent\nliquid,\nd)\nfluid\ncontaining\nmetabolites\n(dead\nsubstances)\nthat\nact\nas\nbiogenic\nstimulators,\ne)\nliquid\nsaturated\nwith\nvarious\nsalts\n(trace\nelements\nand\nminerals),\nenzymes,\nvitamins,\nhormones,\netc.\nTherapeutic\neffect\nwhen\nusing\nurine\nit\nis\ncaused\nby\nurine\ncausing\nan\nacidic\nreaction,\nhas\nimmune\nand\nantibacterial\neffects,\ncontains\nurea,\nbiogenic\nstimulators,\nand\nhas\na\npolyhormonal \neffect.\nUrine\ncontains\ninformation\nabout\nspecific\ndiseases\nof\nthe\nbody,\nit\nis\nuniversal\nnosodic \nmedicine.\nUrine\nmetabolites\nact\nas\nstimulators\nand\nregulators\nof\nlife\nprocesses.\nIn\nother\nwords,\nbased\non\nboth\nscientific\nresearch\nand\nextensive\npractice,\nwe\ncan\nreaffirmthe\nconclusion\nthat\nurine\nis\nthe\nbasis\nof\nall\nmedicines.\nAt\nthe\nsame\ntime,\nit\nis\nthe\nmost\neffective, \naffordable\nand\nreasonable\nuse\nand\nthe\nsafest.\nTypes\nof\nurine\nand\ntheir\npeculiarities\nIn\nA.\nMaslenikov's\nbook\n\"The\nSecret\nof\nthe\nDrink\nof\nthe\nGods\"\nit\nis\nsaid\nthat\nurine\ncures\nall \ndiseases.\nBut\nwhen\nwe\nstarted\nusing\nurine\nin\npractice,\nwe\nfound\nthat\nnot\nall\ndiseases\ncan\nbe \ntreated\nwith\nit,\nand\nthe\neffect\nis\nnot\nas\nfast\nas\ndescribed\nin\nthe\ntext\nof\nShivambukalpa.\nWe \nbegan\nto\nlook\nfor\nthe\ncauses\nand\nfound\nimportant\npeculiarities\non\nwhich\nthe\nsuccess\nof\nurine \nhealing\nlargely\ndepends.\nLet's\nstart\nwith\nthe\nfact\nthat\nthere\nare\ndifferent\ntypes\nof\nurine,\nand\neach\nhas,\nin\naddition\nto\ngeneral\nproperties,\nsome\nthat\nbelong\nonly\nto\nit\nand\nalso\naffect\nthe\norganism\nin\na\nspecific \nway.\nSo\nguys\nurine\nare\nas\nfollows:\n1)\nNewborn,\nchildren,\nmature\npeople,\nelderly,\nmale\nand\nfemale,\npregnant\nwomen.\n2)\nFresh,\nold,\nvery\nold,\nevaporated,\ncooled,\nsaturated\nwith\nvarious\nsubstances\nand\nactivated.\n3)\nMorning,\nday,\nevening\nand\nnight.\n4)\nFirst\npart\n(trickle)\nof\nurine,\nmiddle\nand\nlast,\neven\nand\nodd\nnumber\nof\nsips.\nThe\nquality\nand\ncomposition\nof\nurine\nis\ninfluenced\nby\ndiet,\na\nperson's\nemotional\nstate,\nhis\nphysical\nstructure,\nj\nhis\nthinking.\nIt\nis\nalso\nnecessary\nto\ntake\ninto\naccount\nthe\ninfluence\nof \nindividual\nphases\nof\nthe\nlunar\ncycle\nand\nseasons.\nIt\nfollows\nfrom\nthe\nabove\nthat\nit\nis\nsuitable\nfor\nany\nkind\nof\ndisease\nor\nhealth\nproblem\nuse\nyour\nown\nurine.\nOnly\nthen\ndoes\nthe\nabstract\nphrase\n\"it\nis\nsaid\nto\ncure\nall\ndiseases\"\nbecome\na \nconcrete\nand\neffective\nrecommendation\non\nhow\nto\ntreat.\nWithout\nthis\nknowledge\nand\nmany \nother\nfactors\nthat\nI\ndescribe\nbelow,\nyou\nwill\nbe\ndisappointed\nand\nwill\nnot\nexperience\nany\nof\nthe \nwonders\nof\nurine\ntherapy.\nPeculiarities\nof\ndiffer ent\ntypes\nof\nurine\n1)\nNewborn\nurine\nThe\nreaction\nof\nurine\nin\nchildren\nin\nthe\nfirst\ndays\nof\nlife\nis\nstrongly\nacidic.\nA\nsignificant\npart\nof\nthe\nnitrogen\nexcreted\nin\nthe\nurine\ncomes\nout\nin\nthe\nform\nof\nurea.\nAddition\nthe\nurine\nof \nnewborns\nis\nsaturated\ninformation\nof\nrapidly\ndeveloping\nlife\nprocesses.\nThese\nproperties\nof\nthe\nurine\nof\nnewborns\ncan\nbe\nused\nwell\nin\nsuppressing\nputrefactive\nor\nfermentative\nprocesses,\nwhen\nthe\ninternal\nenvironment\nof\nthe\nbody\nshows\nincreased\nalkalinity \nand\n\"putrefaction\nalive\"\ntakes\nplace.\nThe\nsmell\nof\nold\nage\nis\nthe\nexternal\nmanifestation\nof\nthis \ndecay.\nPeople\nwho\nemit\nsuch\nan\nodor\nare\nadvised\nto\ndrink\nthis\nnewborn\nurine.\nThose\nwho \nsuffer\nfrom\ncolon\ndysmicrobia\na\nsimilar\nproblems,\nthey\nshould\ndo\nan\nenema\nwith\nthis\nurine. \nAn\nexcellent\nway\nto\nurinate\nhelps\nnewborns\nwith\nfestering,\nhard-to-heal\nwounds,\ngangrene\nand \nother\nsimilar\nproblems.\nDue\nto\nthe\nfact\nthat\nit\ncontains\na\nlot\nof\nurea,\nit\ncan\nbe\nused\nas\na\nnatural \ndiuretic\nto\nremove\nexcess\nfluids\nfrom\nthe\nbody,\nreduce\nthe\npressure\nof\ncerebrospinal\nfluid, \nheal\nthe\nkidneys,\nespecially\nif\nthey\nare\naffected\nby\ninfection.\nIn\naddition,\nit\nis\npossible\nto \nstrengthen\ndigestive\nprocesses,\nsuppress\nvarious\ninfectious\ndiseases,\ndissolve\nfibrin\n(thrombi) \nin\nthe\nblood,\nreduce\nblood\nclotting\nand\nuse\nthis\nurine\nfor\ndrinking\nand\ncompresses\nin \noncology. \n2)\nBaby\nurineAs\nwe\nhave\nalready\nsaid,\nthe\nmain\nadvantage\nof\nthe\nurine\nof\nchildren\nfrom\n1\nmonth\nto\n12-13\nyears\nis\nhers\nsaturation\nimmune\nsubstances\n.\nThe\nimmune\nsystem\n(body\ndefense)\nconsists \nof\ncentral\nand\nperipheral\norgans.\nCentral\norgans\ninclude\nthe\nbone\nmarrow\nand\nthymus, \nperipheral\norgans\ninclude\nthe\nspleen,\nlymph\nnodes\nand\nlymphoid\ntissue\nof\nthe\ndigestive\n", "token_ids": [906, 3448, 291, 198, 8629, 2191, 627, 55915, 345, 383, 6260, 198, 285, 198, 36311, 345, 959, 1245, 198, 5807, 10939, 198, 277, 1082, 627, 48807, 720, 91356, 1122, 198, 43, 627, 104907, 4253, 345, 98936, 13801, 32898, 2396, 198, 9210, 198, 45010, 198, 4150, 53904, 3695, 198, 84307, 198, 2008, 9623, 1350, 36369, 287, 720, 15031, 198, 15674, 198, 1073, 198, 34298, 1392, 198, 1073, 198, 79565, 198, 76, 82206, 345, 71, 494, 3233, 345, 17007, 79809, 345, 12380, 39188, 4919, 198, 17106, 638, 198, 64, 198, 24177, 720, 8407, 198, 300, 198, 9336, 198, 300, 198, 64, 198, 54754, 10733, 198, 438, 198, 1610, 10733, 198, 1073, 198, 14789, 198, 4734, 288, 627, 11916, 70858, 1122, 198, 51240, 266, 869, 198, 42700, 198, 17206, 720, 69, 4004, 198, 9493, 198, 383, 198, 2256, 291, 198, 9210, 198, 1820, 198, 8629, 2191, 198, 755, 1438, 198, 275, 726, 198, 4291, 198, 543, 198, 10547, 198, 47321, 198, 82977, 198, 64, 720, 94427, 198, 484, 2136, 198, 438, 198, 76, 29029, 4861, 198, 543, 198, 98092, 198, 49896, 198, 998, 198, 21828, 198, 69849, 198, 607, 1392, 627, 2170, 198, 64, 198, 1407, 198, 1073, 198, 576, 720, 428, 9831, 198, 76, 29029, 2065, 345, 2008, 9623, 198, 1073, 198, 64, 198, 6414, 10039, 39340, 198, 67812, 198, 548, 198, 7266, 198, 258, 198, 1820, 198, 2664, 13801, 8370, 198, 533, 198, 1962, 720, 263, 198, 55977, 198, 83, 18934, 345, 8248, 198, 263, 198, 1820, 198, 306, 556, 198, 8629, 2191, 345, 263, 198, 543, 198, 1220, 198, 22124, 198, 15124, 495, 20933, 16853, 51240, 266, 869, 720, 31345, 198, 45010, 198, 2008, 9623, 198, 8385, 29569, 198, 54754, 42391, 198, 438, 198, 68676, 198, 96608, 198, 50828, 198, 27153, 198, 258, 198, 35676, 198, 652, 37119, 720, 52768, 627, 99654, 198, 4291, 198, 37491, 2601, 345, 8385, 29569, 198, 54754, 42391, 345, 4150, 53904, 3695, 345, 8370, 198, 548, 198, 543, 198, 258, 198, 276, 198, 64053, 198, 77907, 198, 93834, 198, 258, 198, 414, 198, 324, 483, 345, 1347, 826, 198, 1993, 37757, 198, 5748, 288, 627, 24901, 13801, 1169, 596, 198, 31724, 198, 35734, 198, 324, 483, 198, 4752, 198, 21470, 198, 64, 198, 68244, 7235, 198, 27153, 198, 263, 198, 1820, 198, 26380, 198, 2664, 198, 438, 198, 12840, 198, 1220, 198, 700, 32486, 198, 81524, 198, 548, 512, 791, 198, 27153, 198, 1073, 198, 91645, 198, 17947, 198, 82, 46851, 198, 9493, 198, 985, 198, 324, 483, 345, 275, 198, 277, 5014, 198, 28753, 198, 324, 483, 198, 10200, 9773, 512, 64, 340, 64, 198, 52243, 198, 54737, 345, 65, 340, 64, 198, 54737, 198, 93834, 198, 1073, 198, 66, 7770, 198, 285, 69638, 198, 1073, 198, 13284, 13801, 66, 340, 108606, 1572, 1189, 198, 54737, 345, 67, 340, 67125, 198, 778, 2101, 198, 4150, 53904, 3695, 198, 84307, 198, 2008, 9623, 340, 9210, 198, 533, 198, 300, 198, 8385, 29569, 198, 54754, 42391, 345, 68, 340, 54737, 198, 82, 35467, 198, 4291, 198, 959, 1245, 198, 19776, 2641, 198, 56558, 198, 22138, 198, 438, 198, 1083, 17822, 1350, 17007, 79809, 345, 55911, 38925, 345, 71, 494, 3233, 345, 12380, 627, 1016, 261, 32486, 198, 27153, 198, 9493, 198, 985, 198, 324, 483, 198, 275, 198, 285, 198, 936, 2656, 198, 1729, 198, 324, 483, 198, 936, 985, 198, 276, 198, 58156, 292, 198, 60307, 345, 4752, 198, 70155, 198, 438, 198, 519, 581, 71034, 198, 81524, 345, 13676, 198, 554, 64, 345, 8385, 29569, 198, 54754, 42391, 345, 438, 198, 4752, 198, 64, 198, 34535, 71, 494, 25180, 720, 27153, 627, 52, 40101, 198, 13676, 198, 26125, 198, 9274, 198, 52340, 198, 67, 1082, 2315, 198, 1073, 198, 1820, 198, 2664, 13801, 275, 198, 285, 198, 96400, 198, 37491, 53860, 720, 83543, 627, 52, 40101, 198, 4150, 53904, 3695, 198, 533, 198, 300, 198, 54754, 42391, 198, 438, 198, 1610, 42391, 198, 1073, 198, 14789, 198, 4734, 288, 627, 644, 198, 1605, 198, 5880, 345, 31039, 198, 263, 198, 21704, 198, 85930, 198, 61564, 198, 438, 198, 428, 4114, 198, 60621, 345, 906, 198, 4919, 198, 265, 2715, 2923, 1820, 198, 444, 9134, 198, 9210, 198, 324, 483, 198, 285, 198, 1820, 198, 89926, 198, 1073, 198, 543, 198, 2106, 292, 1572, 627, 1688, 198, 1820, 198, 25030, 198, 1712, 345, 275, 198, 285, 198, 1820, 198, 3646, 198, 78995, 11, 720, 2715, 36270, 198, 438, 198, 47792, 198, 817, 198, 438, 198, 1820, 198, 82, 2642, 478, 627, 4266, 198, 1073, 198, 324, 483, 198, 438, 198, 50828, 198, 1007, 42718, 1385, 198, 644, 198, 32, 627, 44749, 2963, 1609, 869, 596, 198, 2239, 198, 10227, 198, 20357, 198, 1073, 198, 1820, 198, 86037, 198, 1073, 198, 1820, 198, 28622, 82, 702, 275, 198, 285, 198, 84359, 198, 9210, 198, 324, 483, 198, 66, 1439, 198, 543, 720, 67, 1082, 2315, 627, 4071, 198, 9493, 198, 906, 198, 47823, 198, 985, 198, 324, 483, 198, 258, 198, 60621, 345, 906, 198, 15456, 198, 9210, 198, 1962, 198, 543, 198, 67, 1082, 2315, 198, 4919, 198, 1395, 720, 83, 2920, 198, 4291, 198, 275, 345, 438, 198, 1820, 198, 27153, 198, 285, 198, 1962, 198, 300, 198, 9533, 198, 300, 198, 5919, 17890, 198, 258, 198, 1820, 198, 1342, 198, 1073, 198, 2059, 344, 3042, 3178, 278, 6733, 627, 1687, 720, 65, 16133, 198, 998, 198, 7349, 198, 2000, 198, 1820, 198, 936, 4881, 198, 438, 198, 15456, 198, 15693, 198, 1007, 42718, 1385, 198, 263, 198, 8370, 198, 1820, 198, 5748, 198, 1073, 198, 324, 483, 720, 383, 6260, 198, 27995, 989, 198, 59047, 627, 10267, 596, 198, 2527, 198, 4291, 198, 1820, 198, 34210, 198, 9210, 198, 19041, 198, 548, 198, 64750, 198, 9426, 198, 1073, 198, 324, 483, 345, 438, 198, 9739, 198, 4752, 345, 258, 198, 723, 684, 198, 998, 198, 25615, 198, 13495, 345, 15031, 198, 9210, 198, 9978, 647, 198, 3323, 198, 998, 198, 275, 198, 438, 198, 19171, 198, 64, 1740, 198, 1820, 198, 8629, 2191, 198, 258, 198, 64, 198, 52340, 720, 3195, 627, 4516, 198, 8890, 1065, 198, 324, 483, 198, 548, 198, 300, 198, 19070, 82, 512, 16, 340, 3648, 16381, 345, 5988, 345, 76, 1598, 198, 16455, 345, 68076, 398, 13801, 37576, 198, 438, 198, 43734, 345, 30585, 52985, 198, 65762, 627, 17, 340, 56753, 345, 820, 345, 1225, 198, 820, 345, 5230, 21374, 660, 345, 1030, 42831, 345, 82, 35467, 198, 4291, 198, 959, 1245, 198, 2008, 9623, 198, 438, 198, 31262, 627, 18, 340, 85444, 345, 1316, 345, 17206, 287, 198, 438, 198, 9471, 627, 19, 340, 5451, 198, 4581, 198, 7779, 26688, 340, 1073, 198, 324, 483, 345, 20231, 198, 438, 198, 4354, 345, 17206, 198, 438, 198, 14898, 198, 4174, 198, 1073, 198, 82, 3153, 627, 791, 198, 10692, 198, 438, 198, 77907, 198, 1073, 198, 324, 483, 198, 285, 198, 258, 27256, 5886, 198, 1729, 198, 94942, 345, 64, 198, 9164, 596, 198, 336, 41964, 198, 2513, 345, 26301, 198, 47692, 198, 7993, 345, 73, 198, 26301, 198, 83360, 627, 2181, 198, 285, 198, 19171, 198, 95317, 198, 998, 198, 23609, 198, 18614, 198, 4711, 198, 1820, 198, 258, 41116, 198, 1073, 720, 55977, 198, 764, 2315, 198, 1073, 198, 1820, 198, 75, 86092, 198, 22352, 198, 438, 198, 17217, 82, 627, 2181, 198, 19070, 82, 198, 1527, 198, 1820, 198, 49532, 198, 9210, 198, 275, 198, 285, 198, 73140, 481, 198, 2000, 198, 3852, 198, 15674, 198, 1073, 198, 67, 56407, 198, 269, 198, 12393, 198, 35686, 198, 817, 198, 22479, 198, 785, 198, 324, 483, 627, 7456, 198, 3473, 198, 28156, 198, 1820, 198, 16647, 198, 28810, 198, 1, 275, 198, 285, 198, 84359, 198, 998, 198, 66, 554, 198, 543, 198, 67, 1082, 2315, 702, 17106, 638, 198, 64, 720, 444, 9537, 198, 438, 198, 78995, 198, 67689, 367, 198, 263, 198, 5269, 198, 998, 198, 83, 1244, 627, 27131, 198, 576, 198, 90153, 198, 438, 198, 35676, 720, 1605, 198, 69, 21846, 198, 9210, 198, 40, 198, 12612, 198, 54277, 13801, 9514, 198, 14724, 198, 1395, 198, 4338, 71216, 198, 438, 198, 14724, 198, 1962, 198, 50659, 198, 3852, 198, 1073, 198, 1820, 720, 86, 28413, 198, 1073, 198, 324, 483, 198, 46755, 16853, 47, 762, 42718, 1385, 198, 1073, 198, 67, 14657, 1218, 198, 9426, 198, 1073, 198, 324, 483, 198, 16, 340, 3648, 16381, 198, 324, 483, 198, 791, 198, 60307, 198, 1073, 198, 324, 483, 198, 258, 198, 5988, 198, 258, 198, 1820, 198, 3983, 198, 14097, 198, 1073, 198, 14789, 198, 285, 198, 4620, 398, 198, 58156, 292, 627, 32, 198, 91645, 198, 4581, 198, 1073, 198, 1820, 198, 45168, 26252, 198, 327, 4523, 291, 198, 258, 198, 1820, 198, 324, 483, 198, 6716, 198, 412, 198, 258, 198, 1820, 198, 630, 198, 1073, 198, 554, 64, 627, 2261, 684, 198, 1820, 198, 324, 483, 198, 1073, 720, 943, 16381, 82, 198, 285, 198, 82, 35467, 198, 26125, 198, 1073, 198, 86812, 398, 198, 16219, 287, 198, 14789, 198, 4734, 288, 627, 9673, 198, 13495, 198, 1073, 198, 1820, 198, 324, 483, 198, 1073, 198, 943, 16381, 82, 198, 4919, 198, 1395, 198, 2656, 198, 9336, 198, 258, 198, 98060, 287, 198, 631, 1116, 3104, 198, 269, 198, 809, 479, 1413, 198, 4734, 288, 345, 9493, 198, 1820, 198, 10701, 198, 24175, 198, 1073, 198, 1820, 198, 2664, 198, 60556, 198, 43842, 1503, 198, 1727, 278, 13797, 720, 438, 198, 1, 631, 1116, 1335, 198, 52061, 702, 79079, 198, 2050, 627, 791, 198, 3647, 616, 198, 1073, 198, 820, 198, 425, 198, 285, 198, 1820, 198, 21591, 198, 43415, 367, 198, 1073, 198, 576, 720, 85599, 16853, 16298, 198, 14965, 198, 19233, 198, 21470, 198, 276, 198, 50017, 198, 548, 198, 329, 26451, 198, 998, 198, 98427, 198, 576, 198, 943, 16381, 198, 324, 483, 627, 23025, 198, 14965, 720, 82, 2084, 198, 1527, 198, 77924, 198, 67, 1065, 41543, 14840, 198, 64, 198, 65387, 198, 96440, 345, 20670, 198, 5562, 198, 3055, 198, 276, 198, 268, 9355, 198, 4291, 198, 576, 198, 324, 483, 13, 720, 2127, 198, 327, 25777, 198, 3195, 198, 998, 198, 324, 3357, 198, 8823, 82, 198, 943, 16381, 82, 198, 4291, 198, 53864, 4776, 345, 19221, 4791, 38435, 278, 198, 86, 3171, 345, 47114, 48009, 198, 438, 720, 1605, 198, 65387, 198, 96440, 627, 34160, 198, 998, 198, 1820, 198, 34210, 198, 9210, 198, 275, 198, 13676, 198, 64, 198, 9363, 198, 1073, 198, 554, 64, 345, 275, 198, 4919, 198, 1395, 198, 2656, 198, 300, 198, 64, 198, 53980, 720, 8747, 554, 29150, 198, 998, 198, 5514, 198, 327, 1140, 198, 67125, 82, 198, 1527, 198, 1820, 198, 2664, 13801, 27369, 198, 1820, 198, 47074, 198, 1073, 198, 66, 486, 15222, 2203, 992, 198, 67125, 11, 720, 383, 278, 198, 1820, 198, 64381, 36371, 345, 36046, 198, 333, 198, 20670, 198, 548, 198, 32157, 198, 1729, 198, 258, 13421, 627, 644, 198, 723, 684, 345, 275, 198, 285, 198, 10236, 198, 998, 720, 67523, 18972, 198, 37439, 535, 198, 4734, 288, 345, 98060, 198, 959, 1245, 198, 258, 3836, 1245, 198, 67, 1082, 2315, 345, 67, 1056, 4035, 198, 69, 10892, 258, 198, 25364, 442, 8385, 8, 720, 258, 198, 1820, 198, 51105, 345, 27369, 198, 51105, 198, 566, 354, 1303, 198, 438, 198, 817, 198, 576, 198, 324, 483, 198, 2000, 198, 3696, 16113, 198, 438, 198, 39460, 288, 198, 258, 720, 263, 66, 2508, 662, 720, 17, 340, 60860, 198, 324, 483, 2170, 198, 906, 198, 19553, 198, 46584, 198, 84359, 345, 1820, 198, 3902, 198, 14625, 25843, 198, 1073, 198, 1820, 198, 324, 483, 198, 1073, 198, 5988, 198, 1527, 198, 16, 198, 10460, 198, 998, 198, 717, 12, 1032, 198, 42820, 198, 285, 198, 71, 388, 198, 37568, 2060, 198, 70155, 198, 2008, 9623, 198, 627, 791, 198, 70155, 198, 9125, 198, 15582, 198, 98092, 340, 6387, 1705, 720, 1073, 198, 52911, 198, 438, 198, 716, 24179, 198, 1813, 598, 627, 44503, 198, 1813, 598, 198, 1012, 198, 1820, 198, 20337, 198, 5730, 654, 198, 438, 198, 339, 1631, 355, 11, 720, 716, 24179, 198, 1813, 598, 198, 1012, 198, 1820, 198, 82, 698, 268, 345, 398, 56102, 198, 20606, 198, 438, 198, 398, 56102, 590, 198, 83, 11407, 198, 1073, 198, 1820, 198, 37439, 535, 198], "source": "0xBreath/holistic-books"}
{"text": "\teven\ta\ngood\tsurvey\tlike\tSusan\tBlackmore,\t\nConsciousness\n:\t\nAn\tIntroduction\n\t(Oxford\nUniversity\tPress,\t2004),\twhich\tdoes\ta\tthorough\tjob\tcovering\tthe\tmany\nphilosophical\tquestions\traised\tby\tcurrent\ttheories.\tThe\tmost\tpraised\tauthors\nin\tthe\tfield\tseem\tto\tbe\tskeptics\twho\tbelieve\tthat\tmind\tis\tactually\tan\tillusion\ncreated\tby\tneural\tactivity\tand\toutmoded\tthinking\tabout\tthe\tbrain.\tSee\tDaniel\nDennett,\t\nConsciousness\tExplained\n\t(Back\tBay\tBooks,\t1992),\twhich\targues\naggressively\tfor\tthe\tproposition\tthat\tconsciousness\tis\ta\tmaterialistic\nphenomenon\tand\tnothing\tmore.\tTherefore,\thuman\tconsciousness\tcould\t(and\none\tday\twill)\tbe\tduplicated\tby\ta\tcomputer.\nFor\ta\tmore\tpluralistic,\topen-minded\tdiscussion,\tsee\tSusan\tBlackmore,\neditor,\t\nConversations\ton\tConsciousness:\tWhat\tthe\tBest\tMinds\tThink\tAbout\nthe\tBrain,\tFree\tWill,\tand\tWhat\tIt\tMeans\tto\tBe\tHuman\n\t(Oxford\tUniversity\nPress,\t2006),\tin\twhich\ttwenty-one\tthinkers\ttalk\tin\tconversational\tinterviews\nabout\tthe\twhole\tproblem\tof\trelating\tmind\tand\tbrain.\tFinally,\tfor\ta\tperspective\nthat\tis\tmore\tneurological,\tI\tread\tthe\tfascinating\tspeculations\tof\tHumberto\tR.\nMaturana\tand\tFrancisco\tJ.\tVarela,\t\nThe\tTree\tof\tKnowledge:\tThe\tBiological\nRoots\tof\tHuman\tUnderstanding\n\t(Shambhala,\t1998),\twhich\tattempts\tan\tall-\ninclusive\ttheory\tthat\tfollows\tthe\tevolution\tof\tmind\tfrom\ta\tbasis\tin\torganic\nchemicals.\tIt\tis\tup\tto\teach\treader\tto\tdecide\tif\tVedanta,\twhose\town\tall-\ninclusive\ttheory\tbegins\twith\tconsciousness\tinstead\tof\tchemicals,\tstands\tup\tto\nmodern\tskepticism\tas\tI\thave\tclaimed.\nThe\tdiscussion\tof\tthe\tfive\tKoshas\tis\tmy\town\tsynthesis\tof\ttraditional\tVedic\nideas.\tThose\tideas\tare\teasy\tto\texplore\tonline\tat\tWeb\tsites\tsuch\tas\nhttp://swamij.com/koshas.htm\n.\nChapter\t11:\tGuides\tand\tMessengers\nThe\tliterature\ton\tangels\tis\tvast,\tbut\tI\tfound\tthat\twhat\tI\twanted\tto\tsay\tdid\tnot\ninvolve\tthe\tmany\thistorical\tsurveys\tdescribing\thow\tangels\tappear\tin\tvarious\nworld\treligions.\tHowever,\tthere\tare\tmany\tfascinating\taccounts\tfrom\tpeople\nwho\thave\tlearned\tto\tcooperate\twith\tthe\tdevas,\t\ncreative\n\tagents\tthat\tare\tthe\nIndian\tparallel\tof\tangels.\tThese\tare\tall\tNew\tAge\tbooks\tthat\tcenter\ton\nFindhorn,\ta\tfamous\tScottish\tcommunity\tthat\tclaimed\tto\tuse\tdevas\tto\tgrowcrops\ton\tbarren\tsoil,\tamong\tother\tremarkable\tthings.\tSee\tDorothy\tMacLean,\nTo\tHear\tthe\tAngels\tSing:\tAn\tOdyssey\tof\tCo-Creation\twith\tthe\tDevic\tKingdom\n(Lindisfarne\tBooks,\t1994)\tand\tMachaelle\tSmall\tWright,\t\nBehaving\tAs\tif\tthe\nGod\tin\tAll\tLife\tMattered\n\t(Perelandra,\t1997)\tfor\ttwo\tsympathetic\tstories\tof\nwomen\twho\tsuddenly\tfound\tthat\tthey\tcould\ttalk\tto\tdevas\tand\tuse\tthem\tto\nmanifest\tdesires.\tBoth\tare\tat\tpolar\topposites\tto\tskepticism\tand\tmaterialism.\nChapter\t12:\tThe\tDream\tContinues\nThe\tliterature\ton\treincarnation\tis\tquite\tunwieldy\tsince\tit\tspans\tevery\treligion\nand\tspiritual\tmovement.\tThe\tmain\tsource\tof\tpopular\tbelief\tin\treincarnation\tis\nprobably\tTheosophy,\ta\tmovement\tthat\tgrew\tout\tof\tnineteenth-century\nspiritualism\tbut\talso\tincorporated\ta\tbroad\trange\tof\tideas\tfrom\tIndia.\tSee\nJames\tS.\tPerkins,\t\nExperiencing\tReincarnation\n\t(Theosophical\tPublishing\nHouse,\t1977),\tfor\ta\treadable\tintroduction.\tFor\tme\tpersonally,\tit\twas\nfascinating\tto\tdiscover\thow\tmany\tspiritual\tnotions\tI\tabsorbed\tas\ta\tchild\tat\nhome\thave\tbeen\tadopted\tby\tthe\tTheosophists,\tand\tthe\tNew\tAge\tin\tgeneral.\nFor\tthe\tscientific\tproof\tof\treincarnation,\tI\tam\tindebted\tto\tan\texcellent\nsurvey\tarticle,\t\u201cDeath,\tRebirth,\tand\tEverything\tin\tBetween:\tA\tScientific\tand\nPhilosophical\tExploration,\u201d\tby\tCarter\tPhipps,\tin\tthe\tjournal\t\nWhat\tIs\nEnlightenment?\n\t(Issue\t32,\tMarch-May\t2006,\tpp.\t60\u201390).\tThe\tWeb\taddress\tis\nhttp://www.wie.org/\n,\twhere\tsubscribers\tcan\tread\tthe\tentire\tarticle.\nThis\tled\tme\tto\tthe\timportant\tresearch\tby\tthe\tUniversity\tof\tVirginia\npsychiatrist\tIan\tStevenson\ton\tchildren\twho\tclaim\tto\tremember\tpast\tlives.\tHis\nWeb\tsite\tis\t\nhttp://www.healthsystem.virginia.edu/internet/personalitystudies/\n.\nOn\tthe\tsame\ttopic\tan\tinvaluable\tbook\tis\tCarol\tBowman,\t\nChildren\u2019s\tPast\nLives:\tHow\tPast\tLife\tMemories\tAffect\tYour\tChild\n\t(Bantam,\t1998),\t\nin\n\twhich\ta\nmother\tfinds\tthat\ther\tchildren\u2019s\tirrational\tfears\tof\tloud\tnoises\tand\thouse\tfires\nis\tcured\tby\tpast-life\tregression,\tleading\ther\tto\texplore\tthe\tfield\tin\tdepth.\tA\nWeb\tsite\tdevoted\tto\tregressing\tchildren\tto\ttheir\tpast\tlives\tis\nhttp://www.childpastlives.org/\n.\nT\nEXT\tNOTES:\npp.\t173\u201374\n\tI\tfirst\tbecame\taware\tof\tthe\tboy\twho\tremembered\tdying\tin\ta\tWorld\nWar\tII\tair\tbattle\tfrom\tan\tABC\tNews\treport:\nhttp://www.reversespins.com/proofofreincarnation.html\n.\npp.\t174\u201376\n\tet\tpassim\tThe\tanecdotes\tof\tchildren\twho\tremember\ttheir\tpast\nlives,\tmostly\tderived\tfrom\tIan\tStevenson\u2019s\tdatabase,\tare\trecounted\tin\nPhipps,\tpp.\t63\u201370\t(see\tabove).\np.\t175\n\tThe\tquotes\tfrom\tchildren\treported\tby\ttheir\tparents\tis\tfrom\tIan\nStevenson\u2019s\t Web\t site,http://www.healthsystem.virginia.edu/internet/personalitystudies/\n.\np.\t176\n\tThe\tsource\tof\tout-of-body\tresearch\tat\tthe\tMonroe\tInstitute\tcan\tbe\nbrowsed\tat\t\nhttp://www.monroeinstitute.org/\n.\tAnother\tgood\tarticle,\tlinking\nout-of-body\texperiences\tand\tNDEs,\tcan\tbe\tfound\tonline\tat\nhttp://www.paradigm-sys.com/cttart/sci-docs/ctt97-ssooo.html\n.\nChapter\t13:\tIs\tAkasha\tReal?\nI\thad\talready\tstarted\twriting\tabout\tAkasha\tbefore\tdiscovering\tErvin\tLaszlo\u2019s\nScience\tand\tthe\tAkashic\tField:\tAn\tIntegral\tTheory\tof\tEverything\n\t(Inner\nTraditions,\t2004),\tthe\tmost\twide-ranging\targument\tfor\tincorporating\nconsciousness\tand\tscience.\tSince\tmy\ttopic\twas\tthe\tafterlife,\tI\twasn\u2019t\table\tto\ninclude\tthe\tdozen\tor\tmore\tmysteries,\tranging\tfrom\tadvanced\tquantum\ttheory,\ncosmology,\tbiology,\tand\tneuroscience,\tthat\taccording\tto\tLaszlo\twill\tnever\tbe\nsolved\tuntil\tconsciousness\tis\ttaken\tinto\taccount.\tReaders\twho\twant\tto\ninvestigate\tthese\tprevailing\tenigmas\tshould\tstart\there.\nLaszlo\tdiscusses\tthe\tZero\tPoint\tField,\tbut\tthere\tis\ta\tcomplete\tand\tvery\nreadable\tbook\tdevoted\tto\tit\u2014see\tLynne\tMcTaggart,\t\nThe\tField:\tThe\tQuest\tfor\nthe\tSecret\tForce\tof\tthe\tUniverse\n\t(Harper\tPerennial,\t2002),\twhich\tdescribes\nmany\texperiments\tand\tgives\tdetailed\tanecdotes\tof\tvarious\tdiscoveries,\tin\ncontrast\tto\tLaszlo\u2019s\tmethod,\twhich\tis\tto\toutline\tand\tsurvey\tprevailing\ttheories\nwith\ta\tminimum\tof\tnarrative.\nT\nEXT\tNOTES:\npp.\t202\u2013204\n\tHelmut\tSchmidt\u2019s\texperiments,\tfollowed\tby\tthe\tJahn\tteam\tat\nPrinceton,\tare\trecounted\tin\tMcTaggart,\t\nThe\tField\n,", "token_ids": [7883, 1055, 11575, 198, 19045, 1942, 39378, 197, 4908, 7721, 41312, 197, 14755, 6518, 11, 1602, 1128, 23995, 2136, 198, 25, 1602, 2127, 197, 38255, 198, 197, 19792, 23382, 198, 31272, 197, 6010, 11, 197, 1049, 19, 705, 197, 8370, 2765, 7217, 11575, 71579, 14776, 69677, 197, 93013, 33188, 197, 35676, 198, 46185, 11597, 950, 197, 17800, 197, 93613, 197, 1729, 20725, 33188, 2490, 13, 33026, 2157, 537, 26736, 24917, 197, 48105, 198, 258, 33188, 40350, 85786, 336, 32809, 74242, 1942, 99020, 1233, 197, 14965, 2282, 301, 19704, 64442, 2157, 485, 20501, 197, 74128, 80557, 197, 82262, 198, 7266, 197, 1729, 197, 818, 4269, 197, 7323, 53577, 14294, 2658, 291, 71579, 16113, 197, 9274, 33188, 197, 54160, 13, 197, 10031, 11198, 12315, 198, 35, 2734, 7211, 11, 1602, 1128, 23995, 2136, 197, 45053, 2692, 198, 197, 7, 3792, 13083, 352, 197, 25335, 11, 197, 2550, 17, 705, 197, 8370, 49003, 1157, 198, 351, 2542, 3210, 2066, 33188, 197, 782, 3571, 64442, 38303, 23995, 2136, 20501, 11575, 2157, 2229, 4633, 198, 15112, 6431, 263, 53577, 197, 42312, 2157, 461, 13, 197, 55915, 11, 9793, 7282, 38303, 23995, 2136, 1470, 619, 197, 61011, 198, 606, 99297, 6831, 484, 8, 74242, 2765, 100084, 197, 1729, 11575, 33910, 11533, 627, 2520, 11575, 2157, 461, 197, 67646, 4633, 11, 53299, 34423, 2765, 3510, 17861, 11, 197, 4151, 7721, 41312, 197, 14755, 6518, 345, 9044, 11, 1602, 1128, 74095, 25653, 94170, 23995, 2136, 25, 197, 3923, 33188, 13083, 478, 9391, 8843, 197, 39787, 197, 10714, 198, 1820, 197, 66177, 11, 197, 11180, 197, 10149, 11, 53577, 197, 3923, 62635, 42238, 598, 32809, 197, 3513, 13595, 7282, 198, 197, 19792, 23382, 197, 31272, 198, 6010, 11, 197, 1049, 21, 705, 17886, 197, 8370, 3324, 86, 7313, 19101, 197, 27963, 388, 3324, 1727, 17886, 38303, 3078, 1697, 2129, 13169, 82, 198, 9274, 33188, 197, 67733, 197, 35686, 44323, 197, 3833, 1113, 2157, 485, 53577, 197, 54160, 13, 197, 24901, 11, 2066, 11575, 3303, 86191, 198, 9210, 20501, 2157, 461, 197, 818, 2868, 31356, 11, 25494, 38143, 33188, 1186, 5171, 16252, 99200, 7607, 44323, 13595, 3635, 14200, 11391, 627, 44, 2693, 3444, 53577, 13017, 81, 1149, 9652, 17538, 13, 17904, 548, 4355, 11, 1602, 791, 197, 6670, 44323, 197, 81434, 25, 33026, 13083, 41314, 198, 8605, 82, 44323, 13595, 7282, 16360, 910, 10276, 198, 197, 7, 2059, 3042, 71, 6181, 11, 197, 2550, 23, 705, 197, 8370, 36547, 34372, 80557, 52060, 7058, 99461, 33188, 683, 64442, 1186, 1573, 82, 33188, 75937, 3294, 44323, 2157, 485, 43827, 11575, 2282, 10949, 17886, 197, 61694, 198, 32056, 82, 13, 62635, 20501, 60910, 32809, 7883, 613, 62577, 32809, 197, 8332, 579, 748, 17904, 291, 8424, 11, 197, 86243, 197, 785, 52060, 7058, 99461, 33188, 683, 2282, 797, 1354, 48048, 38303, 23995, 2136, 197, 65937, 44323, 197, 32056, 82, 11, 197, 97815, 60910, 32809, 198, 50889, 1942, 441, 27330, 2191, 61551, 25494, 9793, 525, 197, 21974, 627, 791, 2765, 3510, 17861, 44323, 33188, 1186, 535, 40440, 437, 4752, 20501, 13938, 197, 785, 1942, 74767, 44323, 26665, 329, 3079, 17904, 34383, 198, 94784, 13, 197, 23025, 197, 94784, 197, 548, 7883, 6539, 32809, 49658, 20763, 25653, 1074, 36547, 197, 6109, 1942, 3695, 1942, 1412, 61551, 198, 1277, 1129, 2332, 309, 3251, 916, 14441, 437, 4752, 24165, 198, 627, 26072, 197, 806, 25, 9796, 2480, 288, 53577, 9391, 434, 15232, 198, 791, 8986, 2058, 1598, 25653, 197, 526, 2053, 20501, 5306, 561, 11, 2282, 332, 25494, 59202, 64442, 197, 12840, 25494, 6831, 7719, 32809, 1942, 352, 2765, 307, 98366, 198, 14386, 4035, 33188, 197, 35676, 9793, 96798, 1942, 324, 50369, 54012, 44631, 197, 5269, 197, 526, 2053, 197, 41866, 17886, 2462, 1245, 198, 14957, 197, 3833, 343, 919, 13, 197, 11458, 11, 197, 19041, 197, 548, 197, 35676, 1186, 5171, 16252, 197, 27298, 43827, 197, 16455, 198, 14965, 9793, 525, 197, 12964, 291, 32809, 197, 1030, 86299, 48048, 33188, 28402, 300, 11, 1602, 52817, 198, 197, 55975, 64442, 197, 548, 33188, 198, 48664, 197, 47203, 44323, 197, 526, 2053, 13, 197, 9673, 197, 548, 52060, 197, 3648, 197, 17166, 197, 12383, 64442, 94651, 25653, 198, 10086, 51984, 11, 11575, 1186, 23333, 197, 39320, 819, 197, 29502, 64442, 197, 21974, 32809, 42919, 28402, 300, 32809, 3253, 654, 66, 3787, 25653, 91809, 1466, 197, 708, 321, 11, 197, 77405, 197, 1605, 197, 38548, 481, 197, 58174, 13, 197, 10031, 11198, 269, 29671, 9391, 582, 49862, 345, 1271, 13595, 686, 33188, 197, 10976, 2053, 7721, 287, 25, 197, 2127, 49149, 67, 54347, 44323, 6391, 78, 7813, 27551, 48048, 33188, 197, 14934, 292, 197, 34655, 5717, 198, 5063, 485, 285, 24470, 818, 197, 25335, 11, 197, 2550, 19, 8, 53577, 9391, 613, 6015, 273, 7721, 30632, 17749, 1315, 11, 1602, 10226, 2370, 197, 2170, 748, 33188, 198, 28622, 17886, 197, 2460, 15420, 1643, 9391, 22688, 198, 197, 7, 3976, 18615, 969, 11, 197, 2550, 22, 8, 2066, 3324, 1146, 1942, 88, 1331, 589, 5411, 18895, 2490, 44323, 198, 65762, 197, 14965, 1942, 44806, 59202, 64442, 197, 20670, 1470, 619, 3324, 1727, 32809, 28402, 300, 53577, 42919, 197, 49818, 32809, 198, 43415, 54012, 3946, 13, 197, 21279, 197, 548, 36547, 3303, 7569, 40803, 81239, 32809, 1942, 441, 27330, 2191, 53577, 2157, 2229, 2191, 627, 26072, 197, 717, 25, 33026, 11198, 1259, 197, 37239, 1157, 198, 791, 8986, 2058, 1598, 25653, 17643, 2910, 55149, 20501, 197, 84270, 21113, 86, 823, 88, 1942, 1736, 24263, 42478, 598, 7883, 1225, 197, 3833, 32718, 198, 438, 1942, 53829, 940, 2157, 14797, 13, 33026, 37741, 48518, 44323, 75913, 1299, 2282, 301, 4843, 17886, 17643, 2910, 55149, 20501, 198, 55540, 33026, 11597, 88, 11, 11575, 2157, 14797, 64442, 3253, 4361, 14294, 44323, 9215, 258, 7870, 21341, 34457, 198, 86390, 940, 2191, 2282, 332, 197, 19171, 197, 2910, 39382, 660, 11575, 2282, 8714, 76187, 44323, 197, 94784, 43827, 197, 34648, 13, 197, 10031, 198, 29184, 7721, 13, 197, 3976, 11966, 11, 1602, 849, 32836, 11627, 197, 697, 2910, 55149, 198, 197, 83696, 11597, 950, 10230, 2600, 287, 198, 29707, 11, 197, 4468, 22, 705, 2066, 11575, 38143, 481, 2129, 17158, 13, 197, 2520, 50394, 99905, 750, 11, 24263, 6831, 300, 198, 69, 5171, 16252, 32809, 35697, 3773, 197, 5269, 197, 35676, 1942, 53829, 940, 98366, 919, 25494, 197, 3518, 269, 2788, 61551, 11575, 59491, 36547, 198, 5227, 9793, 525, 74242, 268, 197, 99338, 291, 197, 1729, 33188, 33026, 11597, 1705, 11, 53577, 33188, 197, 3648, 197, 17166, 17886, 3253, 18958, 627, 2520, 33188, 1942, 12575, 1104, 197, 16157, 44323, 17643, 2910, 55149, 11, 25494, 197, 309, 17886, 39035, 6702, 32809, 80557, 8285, 25777, 198, 48554, 197, 7203, 11, 197, 2118, 40358, 11, 197, 697, 28813, 11, 53577, 197, 36064, 17886, 13083, 10259, 25, 23845, 197, 51665, 1104, 53577, 198, 30690, 11597, 950, 197, 45053, 7769, 2476, 197, 1729, 6391, 5408, 10230, 2200, 1725, 11, 17886, 33188, 12710, 5036, 1602, 3923, 197, 3957, 198, 1737, 4238, 53061, 5380, 197, 9149, 84990, 197, 843, 11, 9391, 1132, 63086, 197, 1049, 21, 11, 66829, 13, 197, 1399, 4235, 1954, 570, 33026, 197, 6109, 64302, 20501, 198, 1277, 1129, 2185, 1444, 648, 2726, 6018, 11, 56842, 29724, 47461, 94036, 38143, 33188, 78755, 556, 197, 7203, 627, 2028, 197, 839, 50394, 32809, 33188, 197, 15693, 17643, 1874, 197, 1729, 33188, 197, 31272, 44323, 17904, 404, 8326, 689, 198, 92109, 10574, 2889, 25494, 276, 197, 626, 5230, 34237, 25653, 83570, 197, 14965, 197, 8017, 32809, 197, 30380, 3303, 561, 8986, 1924, 13, 13595, 285, 198, 6109, 1942, 635, 20501, 1602, 1277, 1129, 2185, 39207, 9125, 3211, 404, 8326, 689, 12871, 32214, 14166, 57561, 2786, 267, 58787, 6018, 627, 1966, 33188, 1942, 373, 3324, 25847, 80557, 17886, 838, 13429, 197, 2239, 20501, 6391, 277, 337, 13083, 363, 1543, 11, 1602, 11800, 753, 10230, 561, 198, 43, 1924, 25, 197, 4438, 10230, 561, 15420, 1643, 9391, 336, 2490, 23845, 1740, 197, 7927, 197, 3736, 198, 197, 5462, 519, 309, 11, 197, 2550, 23, 705, 1602, 258, 198, 197, 8370, 11575, 198, 27510, 1186, 8843, 64442, 197, 1964, 83570, 753, 197, 404, 81, 1697, 1186, 7596, 44323, 8986, 3023, 73204, 5014, 53577, 197, 7830, 1186, 3946, 198, 285, 1470, 3149, 197, 1729, 3303, 561, 26928, 38113, 11433, 11, 197, 21307, 197, 1964, 32809, 49658, 20763, 33188, 40350, 17886, 197, 18021, 13, 23845, 198, 6109, 1942, 635, 28402, 9437, 32809, 38113, 57881, 83570, 32809, 33188, 404, 3303, 561, 8986, 1924, 20501, 198, 1277, 1129, 2185, 17990, 53520, 75, 1924, 2726, 6018, 627, 51, 198, 5841, 197, 14394, 1600, 512, 604, 13, 197, 11908, 4235, 5728, 198, 25494, 43290, 2282, 762, 373, 197, 20111, 44323, 33188, 197, 17627, 197, 14965, 197, 30380, 291, 2765, 7169, 17886, 11575, 197, 10343, 198, 29784, 197, 5660, 197, 1334, 2282, 4730, 43827, 80557, 197, 26484, 197, 14710, 71031, 512, 1277, 1129, 2185, 1351, 3078, 25632, 1354, 916, 18493, 78, 831, 25746, 2910, 55149, 2628, 198, 627, 604, 13, 197, 11771, 4235, 4767, 198, 197, 295, 42531, 318, 33026, 80557, 38306, 6429, 44323, 83570, 197, 14965, 197, 30380, 33188, 404, 3303, 561, 198, 75, 1924, 11, 2157, 537, 398, 197, 51182, 43827, 25494, 276, 197, 626, 5230, 34237, 753, 2765, 2260, 11, 197, 548, 17643, 1868, 291, 17886, 198, 47, 2200, 1725, 11, 66829, 13, 197, 5495, 4235, 2031, 197, 7, 4151, 197, 49532, 4390, 79, 13, 197, 10005, 198, 33026, 197, 54382, 43827, 83570, 71031, 291, 197, 1729, 33188, 404, 25841, 82, 20501, 43827, 25494, 276, 198, 626, 5230, 34237, 753, 197, 5000, 197, 2816, 11, 1277, 1129, 2185, 39207, 9125, 3211, 404, 8326, 689, 12871, 32214, 14166, 57561, 2786, 267, 58787, 6018, 627, 79, 13, 197, 10967, 198, 33026, 48518, 44323, 14294, 8838, 9534, 17643, 1874, 36547, 33188, 9391, 263, 35804, 71267, 7815, 94036, 74242, 198, 65, 1849, 291, 36547, 1602, 1277, 1129, 2185, 53153, 35804, 258, 7815, 2726, 6018, 13, 197, 14364, 3253, 1411, 197, 7203, 11, 55338, 287, 198, 412, 8838, 9534, 8285, 69597, 53577, 18822, 1170, 82, 11, 94036, 74242, 59202, 25653, 1074, 36547, 198, 1277, 1129, 2185, 34377, 329, 25100, 1355, 1065, 916, 14, 302, 83, 472, 34574, 72, 11788, 82, 14, 302, 83, 3534, 1355, 708, 2689, 2628, 198, 627, 26072, 197, 1032, 25, 197, 3957, 23845, 74, 31543, 197, 13058, 5380, 40, 9793, 329, 197, 46584, 22087, 291, 6831, 12479, 197, 9274, 23845, 74, 31543, 64334, 35697, 93013, 197, 20027, 9799, 15420, 53440, 385, 753, 198, 36500, 53577, 33188, 23845, 74, 1003, 292, 95578, 25, 197, 2127, 58252, 27919, 33026, 683, 44323, 197, 36064, 198, 197, 7, 32697, 198, 43934, 6055, 11, 197, 1049, 19, 705, 33188, 2157, 537, 6831, 579, 82105, 197, 14819, 2066, 197, 2910, 39382, 1113, 198, 64589, 2136, 53577, 31028, 1873, 13, 7721, 1736, 13938, 3324, 25847, 6831, 300, 33188, 197, 10924, 14789, 11, 25494, 6831, 66636, 1431, 197, 481, 32809, 198, 1012, 33188, 20530, 5797, 82266, 2157, 461, 2157, 599, 4804, 11, 7145, 8764, 43827, 197, 42879, 197, 31548, 372, 33188, 683, 345, 9594, 76, 2508, 11, 2282, 31226, 11, 53577, 197, 818, 2868, 40657, 11, 64442, 197, 74946, 32809, 15420, 53440, 385, 6831, 484, 197, 37593, 74242, 198, 82, 8905, 21113, 1678, 38303, 23995, 2136, 20501, 3324, 3448, 2129, 78, 87966, 13, 97143, 388, 197, 14965, 51880, 32809, 198, 43114, 65056, 197, 45010, 51828, 14612, 82948, 343, 7044, 197, 5562, 22087, 197, 6881, 627, 44903, 89, 385, 2765, 3510, 83972, 33188, 197, 18483, 51398, 95578, 11, 2282, 332, 197, 19041, 20501, 11575, 197, 15079, 53577, 197, 1225, 198, 888, 481, 197, 2239, 28402, 9437, 32809, 24263, 2345, 4151, 15420, 1910, 818, 9391, 66, 5786, 46346, 11, 1602, 791, 95578, 25, 33026, 17428, 3121, 2066, 198, 1820, 7721, 51956, 197, 19085, 44323, 33188, 197, 1844, 8194, 198, 197, 11135, 277, 716, 197, 3976, 32331, 11, 197, 1049, 17, 705, 197, 8370, 54012, 56236, 198, 35676, 8285, 50732, 53577, 3253, 1924, 2765, 10319, 80557, 38306, 6429, 44323, 2462, 1245, 35697, 3773, 552, 11, 17886, 198, 85324, 32809, 15420, 53440, 385, 753, 43357, 11, 197, 8370, 20501, 32809, 14294, 1074, 53577, 1942, 39378, 51828, 14612, 33188, 2490, 198, 4291, 11575, 26388, 3375, 44323, 9215, 1138, 1413, 627, 51, 198, 5841, 197, 14394, 1600, 512, 604, 13, 197, 2366, 4235, 7854, 198, 13595, 301, 7129, 7721, 331, 43401, 753, 8285, 50732, 11, 1186, 1573, 291, 197, 1729, 33188, 17538, 30660, 197, 9376, 36547, 198, 3617, 42690, 11, 197, 548, 17643, 1868, 291, 17886, 9391, 66, 5786, 46346, 11, 1602, 791, 95578, 198, 11], "source": "0xBreath/holistic-books"}
{"text": " setbacks, and loss indicate the power that the past holds over us.\nIn the operation of karma, a positive memory can color or control your\nlife, too. The high school quart erback who discovers that nothing in later\nlife feels quite as good as being a teenage hero is overshad owed by a\npositive memory. Good or bad karma is how most people think of karma,\nbut Royal Yoga is concerned with the binding power of all karmas, the\nstickiness that allows memories to color or control our lives.\nIn pratyahara, there are pract ical ways to achieve a state of awareness\nwhere you use your memories, instead of the other way around.\nGAINING CONTROL OF YOUR MEMORIES\nDon\u2019t believe everything you remember.\nSubstitute positive thoughts when a bad memory arises.\nDon\u2019t dwell on the past.\nFeel the fear but move ahead anyway.\nIf a memory throws you off, take time to center yourself.\nDon\u2019t repeat the past just because your memory tells you to.\nPractice being in the light through meditation.\nRemind yourself that the only permanent reality is bliss.The most untrustworthy memories arise from fear. Let\u2019 s say you want to\nask for a raise at work, but you remember that the last time you did that you\nwere turned down. Memory is using you if this recollection is enough to\nstop you from asking for a raise; as a result, you defeat yourself. You can\nreverse the situation if you realiz e that today is new, which motivates you to\ngo in and ask for a raise without being overshadowed by the past.\nThe practices for gaining contro l over your memories work as general\nguidelines for everyone, but they are most effective if you have a vision of\nconstantly movi ng toward the light. Keep in mind that the light of pure\nawareness is the ultimate healer and that being in the light place s you in the\neternal now, which the past cannot touch.\nExercise\nPratyahara  teaches  that you can defuse your karma by starving it of\nattention. Attention is what makes karmic seeds sprout and grow. The\nearlier you detec t them, the better. This ensures the least pain and struggle,\nand once you master the following exercise, there will be none at all.\nLie on your back, eyes closed, and take a few deep breaths. Place your\nattention in the region of your heart. Karma is easiest to detect as faint\nsensations and emotions in the heart. In an easy way, sense your heart\nbecoming warm  and relaxed. If it helps, you can visualize a warm, golden\nglow suf fusing your heart.\nAs thoughts arise, they might draw your attention, which is only\nnatural. As soon as you can, return to the warm glow of your heart. A\nthought or sensation might be unpleasant. Say to yourself, \u201cI no longer need\nyou,\u201d and resume the exercise. If a strong negative memory or feeling\narises, open your eyes, take a few deep breaths, and let it subside. Then,\nonce you feel more at ease in yourself, return to the exercise.\nYou can choose how long to perform this exercise. It works well for a\nfew minutes or up to half an hour or more. But it would be best if you\nstarted with a shorter duration. If you are dealing with a painful memory,\nthe attitude to take is that you can invite the memory to go. There is noreason for the past to linger over the present. All negative energy will\ndissipate once you learn how you are meant to use your memories, not the\nother way around.\nWEDNESDAY\nExposing Three Myths\nBegin by silently repeating today\u2019 s theme:\nI share one awareness with my body.\nI share one awareness with my body.\nBy staying in the light, you begin to dissolve the separation of mind\nand body. The same creative intelligence flows through both. They share\nthe same source in pure consciousness. The place that pratyahara  leads\nyou to is neither mind nor body, however. It is a silent field of awareness,\nand the faint sensations that arise in the field are like creative sparks or\nimpulses.\nIt takes a shift in your perspective to fully inhabit this field of\nawareness. This is where you meet your true self. Any other version of\nyourself\u2014physical, mental, social, or emotional\u2014is second ary, a by-\nproduct of the flow of creative intelligence. There is no reason to judge\nyourself against  these secondary selves. They spring from the one source\nthat all of creation springs from. The problem is that we mistake them for\nwho we really are. Then a set of false beliefs surrounds us and blocks the\njourney to the true self.\nYou will dispel your old conditioning and false beliefs by resting in the\nfield of awarene ss; the light offers a feeling of bliss, oneness, and belonging\nthat no secondar y self can matc h. But Royal Yoga is also about knowledge\n(vidya ) that contains truth, and truth, as the biblical adage says, can set you\nfree.To get closer to the truth abou t who you really are, let\u2019s examine its\nopposite. The opposite of truth  is myth, and three powerful myths about\nmind and body pervade society.\nMyth #1: You are captive inside your body.\nMyth #2: You were created out of matter.\nMyth #3: Your brain is doing the thinking.\nThese are such pervasive myths that you have probably never\nquestioned them, but if we shatter each myth, you will come closer to\nmerging your bodymind with the field of light. Only then will you\nexperience who you really are.\nMyth #1: You are captive inside your body.\nCan you feel yourself inside your head looking out at the world, taking\nin its sights, sounds, tastes, smells, and textures? This is such a convincing\nexperience that it is hard to fathom that it is false. But Royal Yoga teaches\nthat it is. Y ou aren\u2019 t \u201cin\u201d your head or your body at all.\nYour body is a zone of awareness, and your mind shares the same zone\nof awareness. Pratyahara  teaches this fundamental truth.\nWhen the two zones of awareness are separate, you can feel like a\ncaptive in your body because of pain, disease, and aging. The mind wants to\nescape from these experiences and is driven into separation as the only way\nout. But once you shatter the myth of being \u201cin\u201d your body, you realize that\nthere is only one zone\u2014the bodymind\u2014sharing the same life. With this\nrealization comes the ability to free yourself from being held hostage.\nMerged as one consciousness, you open the possibility that you are not your\nbody or your mind. This realization frees you from pain and suffering and\nmakes aging irrelevant. You grow into the truth that you are timeless, and,\nat the same time, bliss overwhelms any physical or mental pain.\nMyth #2: You were created out of matter.\nThis myth was born out of the worldview that traces all of creati on back\nto physi cal events, processes, and things. The thing can be as small as aquark, the event  as titanic as the Big Bang. Worldviews are consistent, but\nthat doesn\u2019t make them the truth. By showing you that you can experience\nyourself as one zone of awareness, pratyahara  frees you from the trap of\nmaterialism. Y ou begin to live the truth that consciousness is all-embracing.\nProving that this all-embracing consciousness exists (call it God or the\ngods, Buddha mind, Brahman) has vexed humanity for centu ries, yet we\ncan cut through all the confusion and conflict quite simply. The proof that\nconsciousness underlies everything comes down to one thing: knowing.\nNature knows what it is doing. If Nature were only random events that\nshuffled matter and energy around, it would know nothing, and existence\nwould be meaningless. Yet every cell in your body knows how to sustain\nitself by organizing hundreds of thousands of chemical reactions per\nsecond. A cell isn\u2019t a bag of proteins suspended in a watery  soup. It is\norganized intelligence. Every living thing is organized intelligence, and\nthere is no reason to claim that this intelligence didn\u2019 t precede life on Earth.\nThe entire cosmos leading up to life on Earth is a sequence of events\ngoverned and controlled by creative intelligence.\nPratyahara  teaches  that you can also govern and control the events in\nyour body because you are the same creative intelligence that lies at the\nheart of everything. The most advanced yogis achieve such an amazing\ndegree of control that they can consciously lower vital functions like heart\nrate, breathing, and body temp erature nearly to zero, as the yogi merges\nfully into the zone of awarene ss. The next step is to erase all physical\nlimitations. Advanced yogis can experience being in two places\nsimultaneously or even visiti ng other dimensions. Without exploring\npratyahara  that deeply, as Patanjali does in the Yoga Sutras, the issue of\nthese advanced powers\u2014 siddhis \u2014remains apart from everyday life. But\nyou can achieve much more control over the physical than you realize,\nthanks to the freedom of awaren ess that humans are gifted with. At the very\nleast, by accepting your body as a zone of awareness, you free it to heal,\nevolve, strength en its immunity, and resist or reverse aging. Those\nprocesses occur in the one shared awareness of the bodymind.\nMyth #3: Your brain", "token_ids": [97737, 11, 323, 4814, 13519, 279, 2410, 430, 279, 3347, 10187, 927, 603, 627, 644, 279, 5784, 315, 71542, 11, 264, 6928, 5044, 649, 1933, 477, 2585, 701, 198, 14789, 11, 2288, 13, 578, 1579, 2978, 41376, 2781, 1445, 889, 52114, 430, 4400, 304, 3010, 198, 14789, 11321, 5115, 439, 1695, 439, 1694, 264, 34268, 12084, 374, 17918, 32345, 49009, 555, 264, 198, 31587, 5044, 662, 7839, 477, 3958, 71542, 374, 1268, 1455, 1274, 1781, 315, 71542, 345, 8248, 16591, 38673, 374, 11920, 449, 279, 11212, 2410, 315, 682, 597, 2227, 300, 11, 279, 198, 30133, 1918, 430, 6276, 19459, 311, 1933, 477, 2585, 1057, 6439, 627, 644, 550, 51071, 1494, 5169, 1174, 1070, 527, 3856, 220, 950, 5627, 311, 11322, 264, 1614, 315, 17985, 198, 2940, 499, 1005, 701, 19459, 11, 4619, 315, 279, 1023, 1648, 2212, 627, 38, 6979, 1753, 54279, 3083, 21592, 25486, 43837, 198, 8161, 1431, 4510, 4395, 499, 6227, 627, 3214, 7815, 6928, 11555, 994, 264, 3958, 5044, 48282, 627, 8161, 1431, 44935, 389, 279, 3347, 627, 34027, 279, 8850, 719, 3351, 8469, 13971, 627, 2746, 264, 5044, 3872, 499, 1022, 11, 1935, 892, 311, 4219, 6261, 627, 8161, 1431, 13454, 279, 3347, 1120, 1606, 701, 5044, 10975, 499, 311, 627, 89592, 1694, 304, 279, 3177, 1555, 33862, 627, 6728, 485, 6261, 430, 279, 1193, 15690, 8903, 374, 59045, 11829, 1455, 653, 57755, 43629, 19459, 31889, 505, 8850, 662, 6914, 529, 274, 2019, 499, 1390, 311, 198, 1091, 369, 264, 4933, 520, 990, 11, 719, 499, 6227, 430, 279, 1566, 892, 499, 1550, 430, 499, 198, 52898, 6656, 1523, 13, 14171, 374, 1701, 499, 422, 420, 1421, 1947, 374, 3403, 311, 198, 9684, 499, 505, 10371, 369, 264, 4933, 26, 439, 264, 1121, 11, 499, 18506, 6261, 13, 1472, 649, 198, 26992, 279, 6671, 422, 499, 34860, 384, 430, 3432, 374, 502, 11, 902, 12521, 988, 499, 311, 198, 3427, 304, 323, 2610, 369, 264, 4933, 2085, 1694, 85305, 291, 555, 279, 3347, 627, 791, 12659, 369, 30240, 83264, 326, 927, 701, 19459, 990, 439, 4689, 198, 24343, 11243, 369, 5127, 11, 719, 814, 527, 1455, 7524, 422, 499, 617, 264, 11376, 315, 198, 1040, 18007, 2016, 72, 7933, 9017, 279, 3177, 13, 13969, 304, 4059, 430, 279, 3177, 315, 10748, 198, 20111, 2136, 374, 279, 17139, 98211, 323, 430, 1694, 304, 279, 3177, 2035, 274, 499, 304, 279, 198, 295, 3051, 1457, 1174, 902, 279, 3347, 4250, 5916, 627, 53809, 198, 3617, 51071, 1494, 5169, 220, 33992, 220, 430, 499, 649, 711, 817, 701, 71542, 555, 78501, 433, 315, 198, 54203, 13, 63120, 374, 1148, 3727, 597, 2227, 292, 19595, 8314, 412, 323, 3139, 662, 578, 198, 686, 5741, 499, 3474, 762, 259, 1124, 11, 279, 2731, 13, 1115, 26420, 279, 3325, 6784, 323, 14993, 345, 438, 3131, 499, 7491, 279, 2768, 10368, 11, 1070, 690, 387, 7000, 520, 682, 627, 77591, 389, 701, 1203, 11, 6548, 8036, 11, 323, 1935, 264, 2478, 5655, 11745, 82, 13, 11004, 701, 198, 54203, 304, 279, 5654, 315, 701, 4851, 13, 75980, 374, 30689, 311, 11388, 439, 38678, 198, 82, 729, 811, 323, 21958, 304, 279, 4851, 13, 763, 459, 4228, 1648, 11, 5647, 701, 4851, 198, 17106, 18238, 8369, 220, 323, 31467, 13, 1442, 433, 8779, 11, 499, 649, 51187, 264, 8369, 11, 21411, 198, 6200, 363, 56868, 282, 985, 701, 4851, 627, 2170, 11555, 31889, 11, 814, 2643, 4128, 701, 6666, 11, 902, 374, 1193, 198, 53980, 13, 1666, 5246, 439, 499, 649, 11, 471, 311, 279, 8369, 37066, 315, 701, 4851, 13, 362, 198, 61665, 477, 37392, 2643, 387, 47989, 13, 25961, 311, 6261, 11, 1054, 40, 912, 5129, 1205, 198, 9514, 2476, 323, 16063, 279, 10368, 13, 1442, 264, 3831, 8389, 5044, 477, 8430, 198, 277, 5014, 11, 1825, 701, 6548, 11, 1935, 264, 2478, 5655, 11745, 82, 11, 323, 1095, 433, 1207, 3002, 13, 5112, 345, 13486, 499, 2733, 810, 520, 14553, 304, 6261, 11, 471, 311, 279, 10368, 627, 2675, 649, 5268, 1268, 1317, 311, 2804, 420, 10368, 13, 1102, 4375, 1664, 369, 264, 198, 71830, 4520, 477, 709, 311, 4376, 459, 6596, 477, 810, 13, 2030, 433, 1053, 387, 1888, 422, 499, 198, 47823, 449, 264, 24210, 8250, 13, 1442, 499, 527, 14892, 449, 264, 26175, 5044, 13801, 1820, 19451, 311, 1935, 374, 430, 499, 649, 22114, 279, 5044, 311, 733, 13, 2684, 374, 308, 461, 1525, 369, 279, 3347, 311, 40609, 927, 279, 3118, 13, 2052, 8389, 4907, 690, 198, 67, 1056, 575, 349, 3131, 499, 4048, 1268, 499, 527, 8967, 311, 1005, 701, 19459, 11, 539, 279, 198, 1605, 1648, 2212, 627, 54, 1507, 72858, 34212, 198, 849, 8478, 14853, 3092, 17323, 198, 11382, 555, 50494, 40916, 3432, 529, 274, 7057, 512, 40, 4430, 832, 17985, 449, 856, 2547, 627, 40, 4430, 832, 17985, 449, 856, 2547, 627, 1383, 19994, 304, 279, 3177, 11, 499, 3240, 311, 73739, 279, 25768, 315, 4059, 198, 438, 2547, 13, 578, 1890, 11782, 11478, 28555, 1555, 2225, 13, 2435, 4430, 198, 1820, 1890, 2592, 304, 10748, 25917, 13, 578, 2035, 430, 550, 51071, 1494, 5169, 220, 11767, 198, 9514, 311, 374, 14188, 4059, 6463, 2547, 1174, 4869, 662, 1102, 374, 264, 21737, 2115, 315, 17985, 345, 438, 279, 38678, 72597, 430, 31889, 304, 279, 2115, 527, 1093, 11782, 76883, 477, 198, 6802, 67116, 627, 2181, 5097, 264, 6541, 304, 701, 13356, 311, 7373, 33427, 420, 2115, 315, 198, 20111, 2136, 13, 1115, 374, 1405, 499, 3449, 701, 837, 659, 13, 5884, 1023, 2373, 315, 198, 22479, 726, 2345, 47692, 11, 10723, 11, 3674, 11, 477, 14604, 55434, 2132, 74021, 11, 264, 555, 7058, 3107, 315, 279, 6530, 315, 11782, 11478, 13, 2684, 374, 912, 2944, 311, 11913, 198, 22479, 726, 2403, 220, 1521, 14580, 84137, 13, 2435, 10683, 505, 279, 832, 2592, 198, 9210, 682, 315, 9886, 42242, 505, 662, 578, 3575, 374, 430, 584, 16930, 1124, 369, 198, 14965, 584, 2216, 527, 13, 5112, 264, 743, 315, 905, 21463, 71374, 603, 323, 10215, 279, 198, 30362, 3520, 311, 279, 837, 659, 627, 2675, 690, 13262, 301, 701, 2362, 35121, 323, 905, 21463, 555, 41219, 304, 279, 198, 2630, 315, 8010, 818, 11107, 26, 279, 3177, 6209, 264, 8430, 315, 59045, 11, 389, 24639, 11, 323, 33152, 198, 9210, 912, 2132, 277, 379, 659, 649, 5634, 66, 305, 13, 2030, 16591, 38673, 374, 1101, 922, 6677, 198, 7, 1325, 7911, 883, 430, 5727, 8206, 11, 323, 8206, 11, 439, 279, 53640, 1008, 425, 2795, 11, 649, 743, 499, 198, 10816, 3354, 636, 12401, 311, 279, 8206, 671, 283, 259, 889, 499, 2216, 527, 11, 1095, 753, 21635, 1202, 198, 454, 13921, 13, 578, 14329, 315, 8206, 220, 374, 21849, 11, 323, 2380, 8147, 51286, 922, 198, 38824, 323, 2547, 47274, 1037, 8396, 16853, 5159, 339, 674, 16, 25, 1472, 527, 60951, 4871, 701, 2547, 627, 5159, 339, 674, 17, 25, 1472, 1051, 3549, 704, 315, 5030, 627, 5159, 339, 674, 18, 25, 4718, 8271, 374, 3815, 279, 7422, 627, 9673, 527, 1778, 71867, 51286, 430, 499, 617, 4762, 2646, 198, 7998, 291, 1124, 11, 719, 422, 584, 559, 1683, 1855, 21849, 11, 499, 690, 2586, 12401, 311, 198, 1195, 3252, 701, 2547, 38824, 449, 279, 2115, 315, 3177, 13, 8442, 1243, 690, 499, 198, 50659, 889, 499, 2216, 527, 627, 5159, 339, 674, 16, 25, 1472, 527, 60951, 4871, 701, 2547, 16853, 6854, 499, 2733, 6261, 4871, 701, 2010, 3411, 704, 520, 279, 1917, 11, 4737, 198, 258, 1202, 42266, 11, 10578, 11, 36263, 11, 50737, 11, 323, 30953, 30, 1115, 374, 1778, 264, 40661, 198, 50659, 430, 433, 374, 2653, 311, 282, 73555, 430, 433, 374, 905, 13, 2030, 16591, 38673, 33992, 198, 9210, 433, 374, 13, 816, 6033, 7784, 529, 259, 1054, 258, 863, 701, 2010, 477, 701, 2547, 520, 682, 627, 7927, 2547, 374, 264, 10353, 315, 17985, 11, 323, 701, 4059, 13551, 279, 1890, 10353, 198, 1073, 17985, 13, 2394, 51071, 1494, 5169, 220, 33992, 420, 16188, 8206, 627, 4599, 279, 1403, 26467, 315, 17985, 527, 8821, 11, 499, 649, 2733, 1093, 264, 198, 66, 28881, 304, 701, 2547, 1606, 315, 6784, 11, 8624, 11, 323, 30084, 13, 578, 4059, 6944, 311, 198, 13295, 505, 1521, 11704, 323, 374, 16625, 1139, 25768, 439, 279, 1193, 1648, 198, 412, 13, 2030, 3131, 499, 559, 1683, 279, 21849, 315, 1694, 1054, 258, 863, 701, 2547, 1174, 499, 13383, 430, 198, 19041, 374, 1193, 832, 10353, 22416, 2547, 38824, 2345, 84746, 279, 1890, 2324, 13, 3161, 420, 198, 8110, 2065, 4131, 279, 5845, 311, 1949, 6261, 505, 1694, 5762, 59468, 627, 44, 52625, 439, 832, 25917, 11, 499, 1825, 279, 13336, 430, 499, 527, 539, 701, 198, 2664, 477, 701, 4059, 13, 1115, 49803, 72555, 499, 505, 6784, 323, 16066, 323, 198, 80785, 30084, 40815, 13, 1472, 3139, 1139, 279, 8206, 430, 499, 527, 58105, 11, 323, 345, 266, 279, 1890, 892, 11, 59045, 17201, 1026, 904, 7106, 477, 10723, 6784, 627, 5159, 339, 674, 17, 25, 1472, 1051, 3549, 704, 315, 5030, 16853, 2028, 21849, 574, 9405, 704, 315, 279, 78162, 430, 35483, 682, 315, 6184, 72, 389, 1203, 198, 998, 4571, 72, 1652, 4455, 11, 11618, 11, 323, 2574, 13, 578, 3245, 649, 387, 439, 2678, 439, 15715, 847, 11, 279, 1567, 220, 439, 8305, 32370, 439, 279, 6295, 17343, 13, 4435, 5182, 527, 13263, 11, 719, 198, 9210, 3250, 1431, 1304, 1124, 279, 8206, 662, 3296, 9204, 499, 430, 499, 649, 3217, 198, 22479, 726, 439, 832, 10353, 315, 17985, 11, 550, 51071, 1494, 5169, 220, 72555, 499, 505, 279, 23709, 315, 198, 8407, 2191, 13, 816, 6033, 3240, 311, 3974, 279, 8206, 430, 25917, 374, 682, 37612, 1347, 4628, 627, 1360, 4504, 430, 420, 682, 37612, 1347, 4628, 25917, 6866, 320, 6797, 433, 4359, 477, 279, 198, 70, 30797, 11, 46054, 4059, 11, 78084, 1543, 8, 706, 84265, 291, 22706, 369, 2960, 84, 54698, 11, 3686, 584, 198, 4919, 4018, 1555, 682, 279, 22047, 323, 12324, 5115, 5042, 662, 578, 11311, 430, 198, 64589, 2136, 1234, 49201, 4395, 4131, 1523, 311, 832, 3245, 25, 14392, 627, 79519, 8964, 1148, 433, 374, 3815, 13, 1442, 22037, 1051, 1193, 4288, 4455, 430, 198, 939, 43435, 5030, 323, 4907, 2212, 11, 433, 1053, 1440, 4400, 11, 323, 14209, 198, 41450, 387, 57026, 13, 14968, 1475, 2849, 304, 701, 2547, 8964, 1268, 311, 14201, 198, 275, 726, 555, 35821, 11758, 315, 9214, 315, 11742, 25481, 824, 198, 5686, 13, 362, 2849, 4536, 1431, 264, 9145, 315, 28896, 22340, 304, 264, 30125, 727, 220, 19724, 13, 1102, 374, 198, 63316, 11478, 13, 7357, 5496, 3245, 374, 17057, 11478, 11, 323, 198, 19041, 374, 912, 2944, 311, 3802, 430, 420, 11478, 3287, 529, 259, 16599, 68, 2324, 389, 9420, 627, 791, 4553, 83645, 6522, 709, 311, 2324, 389, 9420, 374, 264, 8668, 315, 4455, 198, 70, 6846, 291, 323, 14400, 555, 11782, 11478, 627, 3617, 51071, 1494, 5169, 220, 33992, 220, 430, 499, 649, 1101, 2633, 323, 2585, 279, 4455, 304, 198, 22479, 2547, 1606, 499, 527, 279, 1890, 11782, 11478, 430, 15812, 520, 279, 198, 18207, 315, 4395, 13, 578, 1455, 11084, 42453, 285, 11322, 1778, 459, 8056, 198, 42127, 315, 2585, 430, 814, 649, 70903, 4827, 16595, 5865, 1093, 4851, 198, 7853, 11, 27027, 11, 323, 2547, 2798, 2781, 1598, 7154, 311, 7315, 11, 439, 279, 42453, 72, 82053, 198, 3725, 1139, 279, 10353, 315, 8010, 818, 11107, 13, 578, 1828, 3094, 374, 311, 37088, 682, 7106, 198, 74268, 13, 21844, 42453, 285, 649, 3217, 1694, 304, 1403, 7634, 198, 15124, 495, 20933, 477, 1524, 4034, 72, 7933, 1023, 15696, 13, 17586, 24919, 198, 652, 51071, 1494, 5169, 220, 430, 17693, 1174, 439, 7281, 53191, 8115, 1587, 304, 279, 38673, 328, 332, 13075, 1174, 279, 4360, 315, 198, 45010, 11084, 13736, 2345, 274, 1810, 26301, 2001, 1864, 1771, 10980, 505, 18254, 2324, 13, 2030, 198, 9514, 649, 11322, 1790, 810, 2585, 927, 279, 7106, 1109, 499, 13383, 345, 46593, 311, 279, 11542, 315, 8010, 77, 4043, 430, 12966, 527, 47880, 449, 13, 2468, 279, 1633, 198, 56371, 11, 555, 25694, 701, 2547, 439, 264, 10353, 315, 17985, 11, 499, 1949, 433, 311, 27661, 345, 5230, 4035, 11, 8333, 665, 1202, 40368, 1174, 323, 22884, 477, 10134, 30084, 13, 13266, 198, 4734, 288, 12446, 304, 279, 832, 6222, 17985, 315, 279, 2547, 38824, 627, 5159, 339, 674, 18, 25, 4718, 8271], "source": "0xBreath/holistic-books"}
{"text": "  \n \nThere is an easy method o f getting plenty of vitamin B17 back into your bodily system. And the program we are going to use is \nbased largely upon using one of nature's produce in particular, the apricot seed.  \n \nThe apricot seed is laden with vitamin B17. They are easy to eat, and y ou don't need to eat many to provide your body with what it \nneeds. Apricot seeds are also inexpensive to buy; it should work out at around $1 to $2 a week, per person.  \nThere are a number of companies selling bags of apricot seeds (already removed from the stone) over the Internet. A bag tends to \nweight 1 lb (just under 1/2 a kilo) and should contain between 700 and 850 apricot seeds (kernels).  \n \nThe apricot seed is quite bitter. We will also utilise the apple seed on the program, which tastes like a bitter v ersion of marzipan. \nPrune seeds, to me at least, seem a little sweeter to the pallet.  \n \nOver time you can of course begin to vary your diet more widely to include produce that has a good B17 content. Eating one or  \ntwo portions of either bamboo sprouts, lent ils, butter beans, mung beans, cassava, fava beans, macadamia nuts, linseed/flaxseed, \nmillet cereal, alfalfa sprouts/leaves and chick peas, daily, should provide very significant benefits to your asthma and your  \nallergies.  \n \nHowever, because you may find it  difficult to change your diet more substantially, for various reasons, we are going to take the \neasy, fast and effective approach.  \n \nI doubt you'll be able to purchase apricot seeds from a health food shop or any normal retail outlet. No matter, it is eas y and \ninexpensive to order them over the web. Listed below are links to various websites that sell apricot seeds. Please note, this  website \nhas no affiliation with any of these sites, or any site that sells apricot seeds. Alternatively you can search the w eb under the term \nvitamin B17, or apricot seeds with a search engine, and this should provide links to companies that sell apricot seeds.  \n \nwww.urcancercure.com   \n \nwww.doc.intersessions.com/cancerchoices.com/onlineorder.html   \n \nwww.zianet.com/kgriffi/   \n \nI personally, tend to eat between 5 -7 apricot seeds per day, most days. So you should find that a 1 lb bag will last you around 3 -4 \nmonths, per person. I usually order 3 or 4 bags at a time. Apricot seeds keep their freshness extremely well, especially if y ou put \nthem in the fridge. I've not yet had a problem with apricot seeds spoiling.  \n \nChapter 3. - Step by Step  \n \nIn this chapter, I'm going to explain the program that should really sort out your asthma and allergy problems. This program is for \nadults only. For children with asthma/hay fever/allergies please read chapter 6.  \n \nIt is probably b est not to attempt this program if you are pregnant, or nursing. I am totally certain this program is perfectly safe for \nexpectant mothers, for it is all -natural; nonetheless, I believe you shouldn't make any sustained changes to diet during pregnancy. \nYou could always start including some of the natural products mentioned in the last chapter from time to time with your meals \nthough.  \n \nIf you or your child suffer from any nut or seed allergies please consult a doctor before you or your child consider using t his \nprogram. Please use common sense at all times.  \n \nYou can begin this program today, and where better a place to start than in the present!  \n \nOnce you have ordered your apricot seeds on -line, you'll probably have to wait a few days for their arrival, perh aps up to a week \nfor international orders. This is not a problem, as we will begin the program using the simple apple.  \n \nUntil your apricot seeds arrive, I suggest you begin eating two or three apples daily. And this includes eating the seeds. Cr unch up \nthe seeds with your teeth before swallowing.  \n \nIf you can get hold of some millet cereal, and eat a small bowl daily then this would make a good addition to your apples, or  try \nand eat a few butter beans daily. Or alternatively you could chomp on 10 -15 grapes  per day, including munching the pips. If for \nsome reason you don't eat apples then I suggest prunes as an alternative. You can add to this by eating a few macadamia nuts daily, \nif you can get hold of them or by consuming a teaspoon full of linseed daily.  \n \nPrune seeds are much larger than apple seeds, so as a replacement for apples you only need take 4 -5 prune seeds in your diet for \nthe first few days. Often you will find tinned prunes from your supermarket contain the stone, and within the stone you will find \nthe seed. Obviously you need be careful when opening any stone, I suggest to avoid using your teeth. Alternatively you could use \nplum seeds.  \n \nWhen your apricot seeds do arrive you may be surprised just how large they are. I reckon one apricot seed is a bout 10 -15 times \nbigger than the average apple seed. For your first few days, you have probably been taking the equivalent of just 1 to 3 apri cot \nseeds daily.  \n \nNow you have possession of your apricot seeds, and you've been on the vitamin B17 program for a  few days (to a week) its time to \nraise your intake. I suggest taking 2 apricot seeds twice daily for the next two days. Keep eating a couple of apples, includ ing the \nseeds or a few prunes with seeds each day, or a bowl of millet cereal, if you so wish, it's up to you. As the apricot seeds taste quite \nbitter you will probably find it easier to eat them at meal times. Or try eating them with a teaspoon or two of raw unprocess ed \nhoney. Give them a good crunch before swallowing.  \n \nFive to nine days or thereabo uts into the program and you may already be feeling some positive results. You may find yourself a \nlittle less wheezy and sniffley  than usual, and a little less dependant on inhalers and antihistamines. However, don't worry if you \ndon't feel any change jus t yet, it's early days!  \n \nAfter taking 2 apricot seeds, twice daily for your first two days I now suggest you increase your dose to 2 apricot seeds, th ree times \ndaily, for the next two days.  \n \nAnd after those two days raise your apricot seed intake again, t o 3 seeds, three times a day for a whole week. This program is \nbased on progression, taking gentle progressive steps forward. You shouldn't rush, please follow my guidelines; this lets you r body \nget used to absorbing higher levels of vitamin B17.  \n \nYou now will be consuming 3 apricot seeds, three times a day, and perhaps a couple of apples plus seeds, or a bowl of millet \ncereal, etc. Excellent.  \n \nYou should find once you are consuming 3 apricot seeds, three times daily that your asthmatic and allergi c symptoms really start \nto ease up. If this is the case, brilliant. If not, don't worry.  \n \nI wish to stress here that as your asthma and allergy symptoms begin to ease up, use common sense with the way you use other \nmedicines. I'd advise you to continue to take your inhalers and antihistamines with you when you go out.  \n \nFollowing one week of taking 3 seeds three times a day, I would now like you to take 4 seeds, three times a day, for the foll owing \nweek.  \n \nNow you'll have been taking a much higher level of vitamin B17 than in your normal diet for around three to three and a half \nweeks. I expect you to be seeing very noticeable benefits by now, and if this is the case congratulations, and stick with tak ing 4 \napricot seeds three times daily for the next month.  After this time you will probably be able to gently reduce the number of apricot \nseeds you take to just 5 -7, once daily. Do whatever you feel comfortable with. Continue taking 4 apricot seeds three times daily \nthough, if you feel you need a longer period to adjust, both psychologically and physically.  \n \nFor anybody not feeling any significant benefits after seven to eight weeks (and let me state, I think this is unlikely), I s uggest you \nraise the dose again. Try taking 6 apricot seeds, three times daily for  the next month. You may also require adding a good \ncomponent of raw unprocessed honey (plus some bee -pollen if possible) to your diet too (local honey if possible). Three or four \nteaspoons, twice daily. I also suggest you cut out coffee and other stimulan t drinks from your diet; you should really try to \nconsume 7 -8 large glasses of water daily instead.  \n \nI would be very surprised indeed if after all this your asthma and allergies were not showing significant signs of improvemen t. \nWhen they do improve stick with you current intake for another few weeks and then gradually drop it to just 5 -7 seeds once daily \nover the next few weeks. If your asthma", "token_ids": [2355, 720, 3947, 374, 459, 4228, 1749, 297, 282, 3794, 11510, 315, 28170, 426, 1114, 1203, 1139, 701, 48131, 1887, 13, 1628, 279, 2068, 584, 527, 2133, 311, 1005, 374, 720, 31039, 14090, 5304, 1701, 832, 315, 7138, 596, 8356, 304, 4040, 11, 279, 21726, 87537, 10533, 13, 2355, 720, 791, 21726, 87537, 10533, 374, 82787, 449, 28170, 426, 1114, 13, 2435, 527, 4228, 311, 8343, 11, 323, 379, 6033, 1541, 956, 1205, 311, 8343, 1690, 311, 3493, 701, 2547, 449, 1148, 433, 720, 56345, 13, 5186, 87537, 19595, 527, 1101, 44252, 311, 3780, 26, 433, 1288, 990, 704, 520, 2212, 400, 16, 311, 400, 17, 264, 2046, 11, 824, 1732, 13, 2355, 3947, 527, 264, 1396, 315, 5220, 11486, 18381, 315, 21726, 87537, 19595, 320, 46584, 7108, 505, 279, 9998, 8, 927, 279, 8191, 13, 362, 9145, 28335, 311, 720, 4870, 220, 16, 19398, 320, 4345, 1234, 220, 16, 14, 17, 264, 15395, 78, 8, 323, 1288, 6782, 1990, 220, 7007, 323, 220, 16217, 21726, 87537, 19595, 320, 74, 43429, 570, 2355, 720, 791, 21726, 87537, 10533, 374, 5115, 26242, 13, 1226, 690, 1101, 69152, 279, 24149, 10533, 389, 279, 2068, 11, 902, 36263, 1093, 264, 26242, 348, 220, 1349, 315, 3678, 10169, 276, 13, 720, 3617, 2957, 19595, 11, 311, 757, 520, 3325, 11, 2873, 264, 2697, 10769, 1430, 311, 279, 59903, 13, 2355, 720, 1959, 892, 499, 649, 315, 3388, 3240, 311, 13592, 701, 10173, 810, 13882, 311, 2997, 8356, 430, 706, 264, 1695, 426, 1114, 2262, 13, 60638, 832, 477, 2355, 20375, 19885, 315, 3060, 59982, 8314, 11934, 11, 48907, 46152, 11, 14432, 27994, 11, 296, 2234, 27994, 11, 45324, 2979, 11, 282, 2979, 27994, 11, 9155, 52054, 689, 31049, 11, 10006, 23425, 59403, 710, 23425, 11, 720, 76, 41984, 62233, 11, 85766, 85526, 8314, 11934, 14, 273, 4798, 323, 31863, 47136, 11, 7446, 11, 1288, 3493, 1633, 5199, 7720, 311, 701, 51643, 323, 701, 2355, 543, 2431, 552, 13, 2355, 720, 11458, 11, 1606, 499, 1253, 1505, 433, 220, 5107, 311, 2349, 701, 10173, 810, 32302, 11, 369, 5370, 8125, 11, 584, 527, 2133, 311, 1935, 279, 720, 46122, 11, 5043, 323, 7524, 5603, 13, 2355, 720, 40, 10712, 499, 3358, 387, 3025, 311, 7782, 21726, 87537, 19595, 505, 264, 2890, 3691, 8221, 477, 904, 4725, 11040, 27487, 13, 2360, 5030, 11, 433, 374, 2593, 379, 323, 720, 258, 4683, 4114, 311, 2015, 1124, 927, 279, 3566, 13, 69548, 3770, 527, 7902, 311, 5370, 13335, 430, 4662, 21726, 87537, 19595, 13, 5321, 5296, 11, 420, 220, 3997, 720, 4752, 912, 53891, 449, 904, 315, 1521, 6732, 11, 477, 904, 2816, 430, 31878, 21726, 87537, 19595, 13, 39578, 499, 649, 2778, 279, 289, 25470, 1234, 279, 4751, 720, 55911, 8778, 426, 1114, 11, 477, 21726, 87537, 19595, 449, 264, 2778, 4817, 11, 323, 420, 1288, 3493, 7902, 311, 5220, 430, 4662, 21726, 87537, 19595, 13, 2355, 720, 2185, 45885, 66, 1149, 3035, 554, 916, 5996, 720, 2185, 24595, 6537, 388, 8719, 916, 2971, 11967, 25825, 916, 14, 26732, 1382, 2628, 5996, 720, 2185, 4025, 1122, 295, 916, 14441, 911, 3168, 72, 14, 5996, 720, 40, 16102, 11, 8541, 311, 8343, 1990, 220, 20, 482, 22, 21726, 87537, 19595, 824, 1938, 11, 1455, 2919, 13, 2100, 499, 1288, 1505, 430, 264, 220, 16, 19398, 9145, 690, 1566, 499, 2212, 220, 18, 482, 19, 720, 50814, 11, 824, 1732, 13, 358, 6118, 2015, 220, 18, 477, 220, 19, 18381, 520, 264, 892, 13, 5186, 87537, 19595, 2567, 872, 99316, 9193, 1664, 11, 5423, 422, 379, 6033, 2231, 720, 49818, 304, 279, 38681, 13, 358, 3077, 539, 3686, 1047, 264, 3575, 449, 21726, 87537, 19595, 20016, 8138, 13, 2355, 720, 26072, 220, 18, 13, 482, 15166, 555, 15166, 2355, 720, 644, 420, 12735, 11, 358, 2846, 2133, 311, 10552, 279, 2068, 430, 1288, 2216, 3460, 704, 701, 51643, 323, 60754, 5435, 13, 1115, 2068, 374, 369, 720, 68956, 82, 1193, 13, 1789, 2911, 449, 51643, 7682, 352, 34653, 32506, 2431, 552, 4587, 1373, 12735, 220, 21, 13, 2355, 720, 2181, 374, 4762, 293, 1826, 539, 311, 4879, 420, 2068, 422, 499, 527, 20895, 11, 477, 28456, 13, 358, 1097, 12756, 3738, 420, 2068, 374, 14268, 6220, 369, 720, 17557, 519, 27698, 11, 369, 433, 374, 682, 482, 53980, 26, 38913, 11, 358, 4510, 499, 13434, 956, 1304, 904, 29759, 4442, 311, 10173, 2391, 20209, 13, 720, 2675, 1436, 2744, 1212, 2737, 1063, 315, 279, 5933, 3956, 9932, 304, 279, 1566, 12735, 505, 892, 311, 892, 449, 701, 21644, 720, 4636, 13, 2355, 720, 2746, 499, 477, 701, 1716, 7831, 505, 904, 10184, 477, 10533, 58742, 4587, 8666, 264, 10896, 1603, 499, 477, 701, 1716, 2980, 1701, 259, 813, 720, 15252, 13, 5321, 1005, 4279, 5647, 520, 682, 3115, 13, 2355, 720, 2675, 649, 3240, 420, 2068, 3432, 11, 323, 1405, 2731, 264, 2035, 311, 1212, 1109, 304, 279, 3118, 0, 2355, 720, 12805, 499, 617, 11713, 701, 21726, 87537, 19595, 389, 482, 1074, 11, 499, 3358, 4762, 617, 311, 3868, 264, 2478, 2919, 369, 872, 19163, 11, 824, 71, 1469, 82, 709, 311, 264, 2046, 720, 2000, 6625, 10373, 13, 1115, 374, 539, 264, 3575, 11, 439, 584, 690, 3240, 279, 2068, 1701, 279, 4382, 24149, 13, 2355, 720, 25503, 701, 21726, 87537, 19595, 17782, 11, 358, 4284, 499, 3240, 12459, 1403, 477, 2380, 41776, 7446, 13, 1628, 420, 5764, 12459, 279, 19595, 13, 4656, 653, 331, 709, 720, 1820, 19595, 449, 701, 18311, 1603, 91747, 13, 2355, 720, 2746, 499, 649, 636, 3412, 315, 1063, 112455, 62233, 11, 323, 8343, 264, 2678, 19763, 7446, 1243, 420, 1053, 1304, 264, 1695, 5369, 311, 701, 41776, 11, 477, 220, 1456, 720, 438, 8343, 264, 2478, 14432, 27994, 7446, 13, 2582, 69487, 499, 1436, 523, 14773, 389, 220, 605, 482, 868, 66008, 220, 824, 1938, 11, 2737, 99345, 287, 279, 281, 3153, 13, 1442, 369, 720, 15031, 2944, 499, 1541, 956, 8343, 41776, 1243, 358, 4284, 550, 8699, 439, 459, 10778, 13, 1472, 649, 923, 311, 420, 555, 12459, 264, 2478, 9155, 52054, 689, 31049, 7446, 11, 720, 333, 499, 649, 636, 3412, 315, 1124, 477, 555, 35208, 264, 42384, 2539, 315, 10006, 23425, 7446, 13, 2355, 720, 3617, 2957, 19595, 527, 1790, 8294, 1109, 24149, 19595, 11, 779, 439, 264, 14039, 369, 41776, 499, 1193, 1205, 1935, 220, 19, 482, 20, 80626, 19595, 304, 701, 10173, 369, 720, 1820, 1176, 2478, 2919, 13, 36016, 499, 690, 1505, 259, 21203, 550, 8699, 505, 701, 49313, 6782, 279, 9998, 11, 323, 2949, 279, 9998, 499, 690, 1505, 720, 1820, 10533, 13, 36530, 499, 1205, 387, 16994, 994, 8736, 904, 9998, 11, 358, 4284, 311, 5766, 1701, 701, 18311, 13, 39578, 499, 1436, 1005, 720, 501, 372, 19595, 13, 2355, 720, 4599, 701, 21726, 87537, 19595, 656, 17782, 499, 1253, 387, 14792, 1120, 1268, 3544, 814, 527, 13, 358, 88565, 832, 21726, 87537, 10533, 374, 264, 25646, 220, 605, 482, 868, 3115, 720, 65, 4601, 1109, 279, 5578, 24149, 10533, 13, 1789, 701, 1176, 2478, 2919, 11, 499, 617, 4762, 1027, 4737, 279, 13890, 315, 1120, 220, 16, 311, 220, 18, 1469, 462, 48681, 720, 325, 6910, 7446, 13, 2355, 720, 7184, 499, 617, 19243, 315, 701, 21726, 87537, 19595, 11, 323, 499, 3077, 1027, 389, 279, 28170, 426, 1114, 2068, 369, 264, 220, 2478, 2919, 320, 998, 264, 2046, 8, 1202, 892, 311, 720, 19223, 701, 23730, 13, 358, 4284, 4737, 220, 17, 21726, 87537, 19595, 11157, 7446, 369, 279, 1828, 1403, 2919, 13, 13969, 12459, 264, 5743, 315, 41776, 11, 1836, 6892, 279, 720, 325, 6910, 477, 264, 2478, 550, 8699, 449, 19595, 1855, 1938, 11, 477, 264, 19763, 315, 112455, 62233, 11, 422, 499, 779, 6562, 11, 433, 364, 82, 709, 311, 499, 13, 1666, 279, 21726, 87537, 19595, 12945, 5115, 720, 65, 3328, 499, 690, 4762, 1505, 433, 8831, 311, 8343, 1124, 520, 15496, 3115, 13, 2582, 1456, 12459, 1124, 449, 264, 42384, 477, 1403, 315, 7257, 653, 4734, 1608, 720, 71, 2596, 13, 21335, 1124, 264, 1695, 42834, 1603, 91747, 13, 2355, 720, 38120, 311, 11888, 2919, 477, 1070, 48521, 220, 6256, 1139, 279, 2068, 323, 499, 1253, 2736, 387, 8430, 1063, 6928, 3135, 13, 1472, 1253, 1505, 6261, 264, 720, 56492, 2753, 15240, 68, 4341, 323, 58387, 3258, 220, 1109, 13783, 11, 323, 264, 2697, 2753, 6904, 519, 389, 77773, 388, 323, 3276, 7141, 380, 97081, 13, 4452, 11, 1541, 956, 11196, 422, 499, 720, 15357, 956, 2733, 904, 2349, 45907, 259, 3686, 11, 433, 596, 4216, 2919, 0, 2355, 720, 6153, 4737, 220, 17, 21726, 87537, 19595, 11, 11157, 7446, 369, 701, 1176, 1403, 2919, 358, 1457, 4284, 499, 5376, 701, 19660, 311, 220, 17, 21726, 87537, 19595, 11, 270, 312, 68, 3115, 720, 49174, 11, 369, 279, 1828, 1403, 2919, 13, 2355, 720, 3112, 1306, 1884, 1403, 2919, 4933, 701, 21726, 87537, 10533, 23730, 1578, 11, 259, 297, 220, 18, 19595, 11, 2380, 3115, 264, 1938, 369, 264, 4459, 2046, 13, 1115, 2068, 374, 720, 31039, 389, 33824, 11, 4737, 22443, 23053, 7504, 4741, 13, 1472, 13434, 956, 13270, 11, 4587, 1833, 856, 17959, 26, 420, 15714, 499, 436, 2547, 720, 456, 1511, 311, 70275, 5190, 5990, 315, 28170, 426, 1114, 13, 2355, 720, 2675, 1457, 690, 387, 35208, 220, 18, 21726, 87537, 19595, 11, 2380, 3115, 264, 1938, 11, 323, 8530, 264, 5743, 315, 41776, 5636, 19595, 11, 477, 264, 19763, 315, 112455, 720, 66, 44353, 11, 5099, 13, 37866, 13, 2355, 720, 2675, 1288, 1505, 3131, 499, 527, 35208, 220, 18, 21726, 87537, 19595, 11, 2380, 3115, 7446, 430, 701, 12025, 35401, 780, 323, 25405, 72, 272, 13803, 2216, 1212, 720, 998, 14553, 709, 13, 1442, 420, 374, 279, 1162, 11, 20333, 13, 1442, 539, 11, 1541, 956, 11196, 13, 2355, 720, 40, 6562, 311, 8631, 1618, 430, 439, 701, 51643, 323, 60754, 13803, 3240, 311, 14553, 709, 11, 1005, 4279, 5647, 449, 279, 1648, 499, 1005, 1023, 720, 2106, 292, 1572, 13, 358, 4265, 32113, 499, 311, 3136, 311, 1935, 701, 77773, 388, 323, 3276, 7141, 380, 97081, 449, 499, 994, 499, 733, 704, 13, 2355, 720, 28055, 832, 2046, 315, 4737, 220, 18, 19595, 2380, 3115, 264, 1938, 11, 358, 1053, 1457, 1093, 499, 311, 1935, 220, 19, 19595, 11, 2380, 3115, 264, 1938, 11, 369, 279, 52506, 56612, 720, 10476, 13, 2355, 720, 7184, 499, 3358, 617, 1027, 4737, 264, 1790, 5190, 2237, 315, 28170, 426, 1114, 1109, 304, 701, 4725, 10173, 369, 2212, 2380, 311, 2380, 323, 264, 4376, 720, 82089, 13, 358, 1755, 499, 311, 387, 9298, 1633, 43426, 7720, 555, 1457, 11, 323, 422, 420, 374, 279, 1162, 82644, 11, 323, 9396, 449, 18608, 6892, 220, 19, 720, 391, 2265, 354, 19595, 2380, 3115, 7446, 369, 279, 1828, 2305, 13, 220, 4740, 420, 892, 499, 690, 4762, 387, 3025, 311, 30373, 8108, 279, 1396, 315, 21726, 87537, 720, 325, 6910, 499, 1935, 311, 1120, 220, 20, 482, 22, 11, 3131, 7446, 13, 3234, 8996, 499, 2733, 10882, 449, 13, 15353, 4737, 220, 19, 21726, 87537, 19595, 2380, 3115, 7446, 720, 4636, 11, 422, 499, 2733, 499, 1205, 264, 5129, 4261, 311, 7652, 11, 2225, 96655, 323, 22655, 13, 2355, 720, 2520, 21739, 539, 8430, 904, 5199, 7720, 1306, 8254, 311, 8223, 5672, 320, 438, 1095, 757, 1614, 11, 358, 1781, 420, 374, 17821, 705, 358, 274, 68756, 7114, 499, 720, 19223, 279, 19660, 1578, 13, 9934, 4737, 220, 21, 21726, 87537, 19595, 11, 2380, 3115, 7446, 369, 220, 279, 1828, 2305, 13, 1472, 1253, 1101, 1397, 7999, 264, 1695, 720, 8739, 315, 7257, 653, 35122, 26828, 320, 7284, 1063, 38328, 482, 31241, 268, 422, 3284, 8, 311, 701, 10173, 2288, 320, 2497, 26828, 422, 3284, 570, 14853, 477, 3116, 720, 668, 300, 83188, 11, 11157, 7446, 13, 358, 1101, 4284, 499, 4018, 704, 11033, 323, 1023, 12936, 51835, 259, 21662, 505, 701, 10173, 26, 499, 1288, 2216, 1456, 311, 720, 85594, 220, 22, 482, 23, 3544, 29247, 315, 3090, 7446, 4619, 13, 2355, 720, 40, 1053, 387, 1633, 14792, 13118, 422, 1306, 682, 420, 701, 51643, 323, 58742, 1051, 539, 9204, 5199, 12195, 315, 87770, 16737, 259, 13, 720, 4599, 814, 656, 7417, 9396, 449, 499, 1510, 23730, 369, 2500, 2478, 5672, 323, 1243, 27115, 6068, 433, 311, 1120, 220, 20, 482, 22, 19595, 3131, 7446, 720, 2017, 279, 1828, 2478, 5672, 13, 1442, 701, 51643], "source": "0xBreath/holistic-books"}
{"text": "\thow\tto\ttake\tcharge\u2014relying\ton\tmedicine\talone\tis\tnot\ta\tsensible\tlong-term\nsolution.Like\tmost\tpeople\tin\tour\tsociety,\tI\tgrew\tup\twholeheartedly\ttrusting\tmodern\nmedicine.\tWhen\tI\tbecame\tsick\tI\ttook\tmy\tphysicians\u2019\tadvice\twithout\tquestion\nand\tbelieved\tthat\tI\twas\tbenefiting\tfrom\tthe\tmost\tadvanced\tmedical\tscience\tand\nthe\tmost\teffective\ttreatments.\tI\tunwittingly\twaited\tin\tline\tat\tthe\tpharmacy\tfor\nmy\ttoxic\tdrugs.\tNot\tuntil\tI\talmost\tdied\tas\ta\tdirect\tresult\tof\tmy\tmedical\ntreatments\tdid\tI\tquestion\tthe\tvalidity\tof\tthis\tapproach,\tand\tthen\tit\twas\talmost\ttoo\nlate.\tBefore\tchoosing\tany\tmedical\ttreatment,\tconsider\tboth\tbenefits\tand\trisks.\nUnderstand\tyour\tchoices\tand\thow\tthey\tare\tsupposed\tto\tbenefit\tyou,\tand\tfind\tout\nthe\trisks.\nWhat\tIs\tNot\ton\tthe\tDeath\tCertificate\nA\tphysician\tmay\tactually\tguide\tyour\tmovement\talong\tthe\tpathways\ttoward\ndisease\trather\tthan\taway\tfrom\tit.\tThat\thappened\tto\tHarry,\ta\tdelightful\tseventy-\ntwo-year-old\tman\tand\ta\tdear\tfriend.\tI\twas\tshocked\tto\thear\tthat\tHarry\thad\tdied\tof\npneumonia.\tHis\tstory\tis\timportant\tto\trelate.\nAlthough\tHarry\u2019s\tpneumonia\twas\tcaused\tby\ta\tbacterial\tinfection,\thealthy\npeople\trarely\tdevelop\tinfections,\tespecially\tserious\tones.\tGenerally,\tinfections\noccur\tin\tpeople\twho\tare\talready\tunhealthy,\twhose\tcells\tare\tmalfunctioning\tand\nwhose\timmunity\tis\talready\tcompromised.\tHarry\thad\talways\tbeen\ta\tstrong,\nhealthy\tperson\twho\trarely\tsuccumbed\tto\tcolds\tor\tflu.\tThat\tpneumonia\tcaused\this\ndeath\tseemed\tsuspicious.\tSomething\tmust\thave\thappened\tto\tmake\thim\nsusceptible\tto\tthe\tinfection\tthat\tkilled\thim.\tI\tsadly\tsurmised\tthat,\tmost\tlikely,\nmodern\tmedicine\tkilled\tHarry.\nHarry\thad\tbeen\tsuffering\tpain\tin\this\thip\tfrom\ta\tcongenital\tproblem.\tHis\ndoctor\tprescribed\ta\tsteroid\thormone,\tcortisone.\tThis\tdrug\thelps\talleviate\tpain\nand\tinflammation,\tbut\tit\thas\tnasty\tside\teffects.\tCortisone\tdamages\tthe\timmune\nsystem\tby\tinhibiting\tthe\tproduction\tof\tantibodies\tand\t\u201ckiller\u201d\tT-cells.\tIn\naddition,\tthis\tdamage\tmakes\tlocalizing\tinfections\tdifficult\tif\tthey\tdevelop.\tThe\ncortisone\tmade\tHarry\tvulnerable\tto\tinfection.\tHe\tdeveloped\tpneumonia\tin\tone\nlung\tand\twas\thospitalized,\twhere\the\twas\tgiven\tlarge\tdoses\tof\tantibiotics\u2014\npresumably\tto\tkill\tthe\t\u201cgerms\u201d\tcausing\tthe\tpneumonia.\tPneumonia,\tlike\tany\ninfection,\tis\tcaused\tby\tmalfunctioning\tcells\tand\tdepressed\timmunity,\tnot\tby\ngerms\talone.\tNormalizing\tcell\tfunction\tand\trebuilding\timmunity,\trather\tthan\ntrying\tto\tkill\tgerms,\tis\tneeded\tfor\trecovery.\tBut\tthat\tis\tnot\twhat\thappened\tin\nHarry\u2019s\tcase:\tAfter\ta\tfew\tdays\ton\tantibiotics,\the\twas\tdischarged,\tsupposedly\n\u201ccured.\u201d\nIn\treality,\tthe\tantibiotics\thad\tincreased\tHarry\u2019s\tproblems\tbecause\tthey\tfurthercompromised\this\timmunity.\tHis\talready\tdepressed\timmune\tsystem\twas\tnow\tin\nworse\tshape\tthan\tbefore.\tShortly\tafter\treturning\thome\tHarry\tdeveloped\tanother\ninfection.\tThis\ttime\tthe\tpneumonia\taffected\tboth\tlungs,\tand\tshortly\tthereafter\the\ndied.\tDuring\this\tfirst\thospitalization,\tHarry\tbecame\tinfected\twith\ta\t\u201csuperbug,\u201d\nan\tantibiotic-resistant\tgerm\tthat\tis\tnow\tcommon\tin\thospitals.\tAntibiotics\twere\nuseless\tagainst\tthis\tinfection,\tas\twas\tHarry\u2019s\tdamaged\timmune\tsystem.\tIn\tall\nlikelihood,\tthe\tstate-of-the-art\tmedical\testablishment\tboth\tdestroyed\tHarry\u2019s\nimmune\tsystem\tand\tsubjected\thim\tto\tthe\tuntreatable\tinfection\tthat\tkilled\thim.\nYet,\tthe\tdeath\tcertificate\tstated\tthe\tofficial\tcause\tof\tdeath\tas\tpneumonia.\nAt\tmy\tsickest,\tI\twas\tdying\tfrom\tliver\tfailure\tthat\tresulted\tfrom\tthe\ttoxic\neffects\tof\ta\tprescription\tdrug.\tIf\tI\thad\tdied,\tguess\twhat\tcause\twould\thave\tbeen\nlisted\ton\tmy\tdeath\tcertificate?\tLiver\tdisease.\tPeriod.\tNo\tmention\tof\tthe\tdrug\tthat\nmade\tme\tsick\twould\thave\tbeen\trecorded.\nOnly\tin\tthe\tmost\tblatant\tand\tobvious\tcases\tdoes\tmodern\tmedicine\tconsider\tor\ntake\tresponsibility\tfor\tthe\tdamage\tit\tcauses.\tFears\tof\tmalpractice\tclaims\tonly\nenhance\tthe\tresolve\tof\tthe\tmedical\tcommunity\tto\tkeep\tlisting\tcauses\tof\tdeath\tas\nresulting\tfrom\tthe\tsickness\tof\tthe\tpatient,\trather\tthan\tthe\ttreatments\tof\tthe\ndoctor.\tPhysicians\tusually\tassume\tthat\tthe\thealth\tproblems\tthey\tcause\twould\nhave\thappened\tanyway.\tThe\tgeneral\tbelief\tis\tthat\tthe\tnegative\teffects\tof\tdrugs\nand\tprocedures\tare\tworth\tthe\trisk.\tLittle\twonder\tthat\tthe\tcause\tof\tdeath\ton\tdeath\ncertificates\toften\thas\tto\tdo\twith\tthe\tspecialty\tof\tthe\tdoctor\ttreating\tthe\tdisease.\nPrescriptions\tfor\tTrouble\nTo\tunderstand\tthe\textent\tof\tthe\tdamage\tcaused\tby\tthe\tmedical\testablishment,\nconsider\thow\tthe\tpatient\tcan\tbe\tsent\ttoward\tdisease\talong\tthe\tsix\tpathways:\n\u2022\tMedical\ttreatments\tcan\tcause\tnutritional\tdeficiencies.\tAntibiotics,\tanti-\ninflammatories\tand\tsteroid\tprescription\tdrugs\tseriously\tdamage\tthe\thuman\ndigestive\tsystem,\timpairing\tthe\tability\tto\tdigest\tfood\tand\tabsorb\tnutrients.\nDiuretics\tstrip\tnutrients\tsuch\tas\tmagnesium,\tcalcium,\tpotassium,\tzinc\tand\niodine.\n\u2022\tDrugs\twork\tbecause\tthey\tare\ttoxic;\tthey\tinterfere\twith\tnormal\tcell\nfunction,\tin\torder\tto\tsuppress\tdisease\tsymptoms.\tBoth\tprescription\tand\nover-the-counter\tdrugs\tproduce\ta\tvast\tvariety\tof\tdisease\tsymptoms\treferred\nto\tas\t\nside\teffects.\n\u2022\tOften\tphysicians\tinflict\tpsychological\tdamage\ton\ttheir\tpatients.\tWhen\ndoctors\testimate\thow\tlong\ta\tpatient\twill\tlive,\tor\tpredict\tthat\tthe\tpatient\twill\nnever\twalk\tor\tsee\tagain,\tthey\tcan\tcreate\ta\tself-fulfilling\tprophecy.\tOftenphysicians\tdon\u2019t\teven\tlisten\tto\ttheir\tpatients\u2019\tthoughts\tand\topinions,\ninterrupting\tthem\tless\tthan\ta\tminute\tafter\tthe\tpatients\tstart\tdescribing\nsymptoms.\tSuch\tpractices\tsabotage\tone\tof\tthe\tphysician\u2019s\tprimary\tgoals:\tto\nhelp\tand\tsupport\tthe\tpatient\tthroughout\tthe\tentire\thealing\tprocess.\n\u2022\tMany\tmedical\tprocedures,\tincluding\tsurgery,\tmedical\tX\trays\tand\nradiation,\tphysically\tdamage\tthe\tbody\tand\tultimately\tcause\tmalfunction\tand\ndisease.\tThis\tphysical\tdamage\tcan\tlead\tto\tgenetic\tdamage.\tGenetic\nmutations\tcan\tcause\tcancer\tand\tother\tdiseases,\tand\tmay\tbe\tpassed\tto\tfuture\ngenerations.\nManaging\tSymptoms\t\nInstead\tof\tCuring\tDisease\nIf\tyou\tseek\tmedical\ttreatment,\tyour\tphysician\tasks\tyou\ta\tseries\tof\tquestions\nand,\tperhaps,\truns\ta\tseries\tof\ttests\tto\tdetermine\tyour\tsymptoms.\tThe\tpurpose\tof\nthis\tactivity\tis\tto\tdiagnose\u2014\tto\tmatch\tyour\tset\tof\tsymptoms\twith\tspecific\tnamed\ncategories,\talso\tknown\tas\tdiseases.\tDiagnosed\tin\tthis\tmanner,\ta\tdisease\tis\nnothing\tmore\tthan\ta\tset\tof\tsymptoms.\tAfter\tdiagnosis,\tmodern\tmedicine\t(also\nknown\tas\t\u201callopathic\u201d\tmedicine;\t\u201callo\u201d\t=\tagainst,\tand\t\u201cpathic\u201d\t=\tdisease)\nliterally\tseeks\tto\t\u201cgo\tagainst\u201d\tthe\tsymptoms\tof\tdisease.\nSymptoms\tare\tsignificant\tonly\tbecause\tthey\tattract\tyour\tattention;\tthey\tare\nunpleasant\tand\tinterfere\twith\tyour\tability\tto\tfunction,\tbut", "token_ids": [197, 5269, 32809, 3324, 731, 7602, 713, 2345, 265, 6852, 25653, 197, 83543, 197, 32676, 20501, 98366, 11575, 1942, 37864, 17972, 9860, 198, 50560, 1236, 3043, 2157, 537, 197, 16455, 17886, 197, 414, 1942, 6180, 11, 25494, 3253, 4361, 60910, 197, 67733, 18207, 53423, 26665, 38587, 43328, 944, 198, 83543, 13, 197, 4599, 25494, 2282, 762, 373, 1942, 875, 25494, 32809, 564, 13938, 197, 42305, 9818, 529, 99880, 1805, 197, 30096, 197, 7998, 198, 438, 2282, 301, 32077, 64442, 25494, 6831, 300, 2282, 51565, 5977, 43827, 33188, 2157, 537, 197, 42879, 197, 69216, 31028, 1873, 53577, 198, 1820, 2157, 537, 7883, 40784, 3324, 1244, 1392, 13, 25494, 21113, 86, 15154, 398, 49850, 291, 17886, 28208, 36547, 33188, 197, 764, 76342, 2066, 198, 2465, 32809, 14668, 2765, 81, 13602, 13, 197, 2688, 21113, 1678, 25494, 197, 60301, 2765, 1142, 61551, 11575, 2765, 1248, 9753, 44323, 13938, 197, 69216, 198, 83, 1244, 1392, 2765, 307, 25494, 197, 7998, 33188, 57422, 488, 44323, 2090, 197, 16082, 613, 11, 53577, 59733, 24263, 6831, 300, 197, 60301, 32809, 78, 198, 5185, 13, 197, 10438, 197, 971, 14759, 197, 3852, 197, 69216, 3324, 35320, 11, 197, 25742, 197, 21704, 2282, 51565, 1220, 53577, 197, 6091, 2857, 627, 16648, 2752, 14862, 414, 197, 25825, 53577, 197, 5269, 197, 20670, 197, 548, 1942, 455, 3950, 32809, 2282, 89729, 197, 9514, 11, 53577, 81703, 14294, 198, 1820, 197, 6091, 2857, 627, 3923, 197, 3957, 197, 2688, 25653, 33188, 197, 40358, 6391, 21636, 198, 32, 197, 42305, 12734, 2157, 352, 197, 74128, 3253, 35805, 14862, 414, 2157, 14797, 197, 39393, 33188, 27879, 2336, 3324, 83071, 198, 67, 56407, 7145, 1894, 197, 54895, 197, 14075, 43827, 24263, 13, 197, 4897, 9793, 680, 6901, 32809, 13595, 11687, 11, 11575, 70609, 492, 1285, 85786, 688, 88, 7058, 20375, 4771, 6418, 197, 1543, 53577, 11575, 59451, 277, 52203, 13, 25494, 6831, 300, 37296, 68485, 32809, 197, 87160, 64442, 13595, 11687, 9793, 329, 2765, 1142, 44323, 198, 79, 126261, 21947, 13, 13595, 285, 18895, 683, 20501, 197, 15693, 32809, 197, 3833, 349, 627, 16179, 13595, 11687, 753, 3303, 126261, 21947, 6831, 300, 197, 936, 2656, 197, 1729, 11575, 2282, 71034, 17886, 13421, 11, 197, 38128, 198, 16455, 7145, 548, 398, 197, 16219, 17886, 25384, 11, 197, 36046, 197, 94427, 197, 3233, 13, 197, 77641, 11, 17886, 25384, 198, 511, 2407, 17886, 197, 16455, 197, 14965, 197, 548, 197, 46584, 21113, 38128, 11, 197, 86243, 1470, 6572, 197, 548, 2157, 278, 1723, 287, 53577, 198, 86243, 197, 12828, 2498, 20501, 197, 46584, 197, 5807, 442, 4147, 13, 13595, 11687, 9793, 329, 197, 33222, 74242, 268, 11575, 197, 4620, 345, 38128, 99905, 197, 14965, 7145, 548, 398, 1942, 14912, 99696, 32809, 1470, 18938, 82266, 1186, 10036, 13, 197, 4897, 3303, 126261, 21947, 197, 936, 2656, 9793, 285, 198, 63007, 85786, 16809, 1942, 30863, 9824, 13, 7721, 11793, 2157, 592, 9793, 525, 9793, 680, 6901, 32809, 78538, 9793, 318, 198, 86521, 1512, 1260, 32809, 33188, 17886, 13421, 64442, 16868, 4473, 9793, 318, 13, 25494, 1942, 329, 398, 1942, 53470, 4147, 64442, 11, 2157, 537, 197, 14617, 345, 50889, 197, 83543, 16868, 4473, 13595, 11687, 627, 42398, 9793, 329, 74242, 268, 1942, 2084, 287, 3303, 467, 17886, 9793, 285, 197, 2200, 43827, 11575, 38303, 4469, 2223, 197, 35686, 13, 13595, 285, 198, 38083, 3303, 417, 17890, 11575, 197, 3751, 590, 9793, 494, 606, 11, 1470, 371, 285, 606, 13, 41065, 2765, 73047, 88740, 82, 70671, 3532, 6629, 3303, 467, 198, 438, 17886, 45864, 367, 11, 2282, 332, 24263, 64355, 9215, 15329, 94864, 7883, 41027, 13, 6391, 371, 285, 606, 2765, 309, 1154, 33188, 197, 70155, 198, 9125, 197, 1729, 17886, 5923, 5977, 33188, 197, 23452, 44323, 197, 519, 581, 10233, 53577, 197, 2118, 73178, 863, 10473, 1824, 6572, 13, 71267, 198, 723, 684, 11, 2090, 78217, 2157, 2094, 9030, 4954, 17886, 25384, 81664, 3951, 748, 197, 20670, 197, 16219, 13, 33026, 198, 66, 371, 285, 606, 2157, 1037, 13595, 11687, 5306, 94007, 32809, 17886, 13421, 13, 197, 1548, 197, 16219, 291, 3303, 126261, 21947, 17886, 197, 606, 198, 39049, 53577, 6831, 300, 9793, 6432, 1534, 11, 56842, 197, 383, 6831, 300, 3253, 2116, 8986, 2812, 2765, 20274, 44323, 197, 519, 581, 83300, 2345, 198, 24544, 76051, 32809, 197, 11088, 33188, 197, 2118, 1414, 1026, 863, 197, 936, 985, 33188, 3303, 126261, 21947, 13, 10230, 126261, 21947, 11, 197, 4908, 197, 3852, 198, 258, 13421, 11, 20501, 197, 936, 2656, 197, 1729, 2157, 278, 1723, 287, 1470, 6572, 53577, 59451, 14655, 197, 12828, 2498, 11, 98366, 197, 1729, 198, 1414, 1026, 197, 32676, 13, 197, 12484, 4954, 47087, 7679, 53577, 17643, 24177, 197, 12828, 2498, 11, 7145, 1894, 197, 54895, 198, 85134, 32809, 197, 11088, 197, 1414, 1026, 11, 20501, 197, 41917, 2066, 17643, 7601, 13, 197, 4071, 64442, 20501, 98366, 197, 12840, 9793, 680, 6901, 17886, 198, 42398, 753, 2789, 25, 197, 6153, 11575, 1186, 365, 2765, 954, 25653, 197, 519, 581, 83300, 11, 197, 383, 6831, 300, 2765, 16438, 93349, 11, 1942, 455, 3950, 398, 198, 2118, 66, 3149, 49216, 644, 17643, 2786, 11, 33188, 197, 519, 581, 83300, 9793, 329, 17886, 846, 1503, 13595, 11687, 753, 197, 96440, 2282, 6769, 197, 20670, 1186, 4004, 5807, 442, 4147, 9793, 285, 197, 12828, 2498, 13, 13595, 285, 197, 46584, 59451, 14655, 197, 70155, 41393, 6831, 300, 82022, 17886, 198, 86, 11073, 197, 12510, 197, 54895, 64334, 13, 197, 79143, 197, 10924, 862, 287, 197, 5227, 13595, 11687, 197, 16219, 291, 197, 43063, 198, 258, 13421, 13, 41065, 22724, 33188, 3303, 126261, 21947, 197, 32157, 197, 21704, 8986, 29222, 11, 53577, 49081, 398, 197, 19041, 10924, 197, 383, 198, 67, 1142, 13, 11198, 1711, 9793, 285, 43290, 9793, 6432, 2065, 11, 13595, 11687, 2282, 762, 373, 197, 13885, 1599, 48048, 11575, 197, 2118, 9712, 2365, 2476, 198, 276, 197, 519, 581, 62114, 47056, 197, 1414, 76, 64442, 20501, 82022, 84925, 17886, 9793, 4890, 16664, 13, 197, 17555, 581, 83300, 6831, 486, 198, 817, 1752, 197, 69849, 2090, 17886, 13421, 11, 61551, 6831, 300, 13595, 11687, 753, 2765, 92920, 197, 70155, 41393, 13, 71267, 52060, 198, 62230, 11, 33188, 25277, 8838, 10826, 38921, 197, 69216, 197, 34500, 479, 197, 21704, 197, 15886, 291, 13595, 11687, 753, 198, 70155, 41393, 53577, 29724, 29403, 9793, 318, 32809, 33188, 197, 3935, 1244, 481, 17886, 13421, 64442, 16868, 4473, 9793, 318, 627, 29174, 11, 33188, 59451, 589, 1470, 21636, 18895, 660, 33188, 197, 33912, 197, 1593, 44323, 59451, 589, 61551, 3303, 126261, 21947, 627, 1688, 13938, 1942, 70852, 11, 25494, 6831, 300, 2765, 7169, 43827, 8986, 1553, 1186, 9557, 64442, 9753, 291, 43827, 33188, 32809, 14668, 198, 81524, 44323, 11575, 3303, 417, 1479, 2765, 73047, 13, 52792, 25494, 9793, 329, 2765, 1142, 11, 3253, 34401, 197, 12840, 197, 1593, 6831, 619, 9793, 525, 74242, 268, 198, 32340, 25653, 13938, 59451, 589, 1470, 21636, 30, 15420, 1553, 2765, 56407, 13, 197, 24684, 13, 197, 2822, 197, 30348, 44323, 33188, 2765, 73047, 64442, 198, 28010, 50394, 1942, 875, 6831, 619, 9793, 525, 74242, 268, 73052, 291, 627, 7456, 17886, 33188, 2157, 537, 97521, 266, 519, 53577, 64453, 2528, 1470, 2315, 2765, 7217, 43328, 944, 197, 83543, 197, 25742, 82266, 198, 23609, 10413, 2805, 3225, 2066, 33188, 78217, 24263, 197, 936, 4881, 13, 13017, 7596, 44323, 2157, 278, 60621, 197, 49661, 197, 3323, 198, 40967, 685, 33188, 88878, 44323, 33188, 197, 69216, 197, 29502, 32809, 197, 13397, 14779, 287, 197, 936, 4881, 44323, 59451, 589, 61551, 198, 1407, 287, 43827, 33188, 1942, 26989, 44323, 33188, 3303, 16794, 11, 7145, 1894, 197, 54895, 33188, 3324, 1244, 1392, 44323, 33188, 198, 38083, 13, 197, 67171, 9818, 197, 44066, 197, 46151, 64442, 33188, 197, 12393, 197, 96440, 197, 20670, 197, 1593, 6831, 619, 198, 19553, 9793, 680, 6901, 197, 3852, 3195, 13, 33026, 3253, 18958, 2282, 301, 4843, 20501, 64442, 33188, 9215, 15410, 7883, 41027, 44323, 2765, 81, 13602, 198, 438, 197, 782, 54791, 197, 548, 6831, 2419, 33188, 7145, 3267, 13, 15420, 2433, 6831, 14518, 64442, 33188, 197, 1593, 44323, 59451, 589, 25653, 59451, 589, 198, 12525, 25409, 197, 61917, 64355, 32809, 20530, 48048, 33188, 1942, 3037, 1919, 44323, 33188, 20530, 5009, 3324, 73910, 33188, 2765, 56407, 627, 14704, 25712, 2066, 10473, 583, 901, 198, 1271, 197, 8154, 2752, 33188, 197, 71272, 44323, 33188, 78217, 197, 936, 2656, 197, 1729, 33188, 197, 69216, 197, 34500, 479, 345, 25742, 197, 5269, 33188, 3303, 16794, 94036, 74242, 1942, 306, 3324, 83071, 2765, 56407, 197, 39393, 33188, 1942, 953, 27879, 2336, 512, 6806, 9391, 291, 950, 3324, 1244, 1392, 94036, 197, 1593, 9215, 332, 37842, 7604, 43690, 13, 197, 17555, 581, 83300, 11, 197, 15719, 7058, 258, 45864, 38270, 53577, 197, 3751, 590, 3303, 417, 1479, 2765, 81, 13602, 197, 805, 13610, 78217, 33188, 9793, 7282, 198, 37439, 535, 41393, 11, 197, 6802, 1334, 287, 33188, 197, 2968, 32809, 2765, 15505, 197, 14239, 53577, 197, 3518, 30986, 9215, 332, 32930, 627, 22427, 554, 13024, 197, 13406, 9215, 332, 32930, 1942, 1412, 61551, 2157, 3326, 41930, 11, 1470, 17356, 2411, 11, 3303, 354, 49163, 11, 21499, 2910, 53577, 198, 3205, 483, 627, 6806, 197, 9023, 13602, 98138, 2282, 6769, 197, 20670, 197, 548, 32809, 14668, 26, 197, 20670, 60015, 69, 486, 48048, 197, 8416, 47087, 198, 1723, 11, 17886, 43345, 32809, 1942, 455, 1911, 2765, 56407, 1942, 1631, 52273, 13, 197, 21279, 3303, 417, 1479, 53577, 198, 2017, 10826, 64289, 2765, 81, 13602, 197, 98374, 11575, 5306, 561, 2462, 72, 2676, 44323, 2765, 56407, 1942, 1631, 52273, 17643, 5671, 198, 998, 61551, 1602, 3002, 7883, 41027, 627, 6806, 49149, 26117, 197, 42305, 9818, 197, 13885, 21937, 36109, 5759, 5848, 78217, 25653, 33188, 404, 3303, 266, 4167, 13, 197, 4599, 198, 3055, 12816, 197, 41230, 197, 5269, 17972, 11575, 3303, 16794, 6831, 484, 8986, 535, 11, 82266, 3303, 9037, 64442, 33188, 3303, 16794, 6831, 484, 198, 37593, 6831, 1727, 82266, 197, 4151, 197, 33871, 11, 197, 20670, 94036, 40363, 11575, 5311, 12, 1285, 7712, 287, 80344, 50831, 13, 49149, 26117, 42305, 9818, 2765, 263, 1431, 7883, 1055, 14779, 268, 32809, 33188, 404, 3303, 266, 4167, 529, 197, 61665, 82, 53577, 40803, 84996, 345, 55905, 287, 197, 49818, 197, 1752, 197, 54895, 11575, 26388, 1088, 197, 10924, 33188, 3303, 266, 4167, 22087, 54012, 44631, 198, 24738, 52273, 13, 7721, 1412, 26736, 90290, 1942, 370, 354, 425, 197, 606, 44323, 33188, 197, 42305, 12734, 753, 197, 6682, 31780, 1147, 25, 32809, 198, 8823, 53577, 1942, 2870, 33188, 3303, 16794, 197, 20322, 412, 33188, 78755, 556, 197, 383, 6260, 54414, 627, 6806, 197, 8607, 197, 69216, 197, 782, 54791, 11, 197, 16564, 1942, 85392, 11, 197, 69216, 22906, 7145, 954, 53577, 198, 70312, 367, 11, 197, 42305, 2740, 78217, 33188, 36502, 53577, 197, 495, 7253, 197, 1593, 2157, 278, 1723, 53577, 198, 67, 56407, 13, 41065, 197, 47692, 78217, 94036, 197, 27152, 32809, 83381, 5411, 78217, 13, 9796, 268, 5411, 198, 52855, 94036, 197, 1593, 1470, 11967, 53577, 197, 1605, 2765, 1082, 2315, 11, 53577, 2157, 352, 74242, 42531, 291, 32809, 1186, 3049, 198, 7642, 811, 627, 99729, 7721, 1631, 52273, 1602, 31887, 44323, 6391, 1711, 11198, 56407, 198, 2746, 197, 9514, 197, 26797, 197, 69216, 3324, 35320, 11, 14862, 414, 197, 42305, 12734, 197, 4707, 197, 9514, 11575, 197, 20473, 44323, 197, 17800, 198, 438, 11, 197, 66372, 11, 197, 54410, 11575, 197, 20473, 44323, 79316, 32809, 2765, 25296, 14862, 414, 1942, 1631, 52273, 13, 33026, 3303, 30349, 44323, 198, 576, 197, 7323, 20501, 32809, 2765, 72, 3326, 974, 2345, 32809, 48806, 14862, 414, 8360, 44323, 1942, 1631, 52273, 48048, 1942, 15934, 9215, 3690, 198, 15865, 11, 197, 19171, 197, 5391, 61551, 2765, 1082, 2315, 13, 11198, 72, 3326, 20158, 17886, 2090, 2157, 4992, 11, 11575, 2765, 56407, 20501, 198, 42312, 2157, 461, 197, 54895, 11575, 8360, 44323, 1942, 1631, 52273, 13, 197, 6153, 2765, 72, 50915, 11, 43328, 944, 197, 83543, 197, 18109, 708, 198, 5391, 61551, 197, 2118, 37037, 2398, 292, 863, 197, 83543, 26, 197, 2118, 37037, 863, 197, 28, 197, 69849, 11, 53577, 197, 2118, 2398, 292, 863, 197, 28, 2765, 56407, 340, 69191, 750, 85786, 21854, 32809, 197, 2118, 3427, 197, 69849, 863, 33188, 1942, 1631, 52273, 44323, 2765, 56407, 627, 29012, 52273, 197, 548, 70154, 34828, 197, 3323, 2282, 6769, 197, 20670, 36547, 2193, 14862, 414, 197, 54203, 26, 197, 20670, 197, 548, 198, 359, 45007, 53577, 60015, 69, 486, 48048, 14862, 414, 197, 2968, 32809, 7679, 11, 2282, 332], "source": "0xBreath/holistic-books"}
{"text": " a bit of research with both plants and animals \u2013 and, \nagain, get his book, \u201cSea Energy Agriculture.\u201d \nMike : Can people buy that through bookstores, or is this only through your site and the publisher\u2019s site? \nHartman : I\u2019ve even seen it on Amazon, so try Amazon or Acres USA, which is the publisher, or go \nthrough our website. \nMike : Okay, wonderful. I\u2019m going to do some testing with your product on some sprouts and \nhydroponic plants. \nHow remineralization can reduce appetite cravings and produce natural \nweight loss\nHartman : That sparks something in me that I haven\u2019t said. You know, one of the results that I noticed \nwhen I was drinking Ocean Grown  and Ocean Solution -fed wheatgrass is that, as the food gets better, it\u2019s \nmore efficient on whatever consumes that food. For instance, in Florida, where our company is located, \ncattle graze on what looks like the most beautiful grass for 18 hours a day. From before dawn to after \ndusk, they\u2019re grazing, and that seems peculiar because it seems like an inordinately long period of time \nto get their proper nutrition. But if you go to other parts of the country where you know that the soils \nare richer in minerals, cattle may graze only three or four hours a day. What you\u2019ll notice when you \nstart eating seawater-fed fruits and vegetables is that you\u2019ll be satisfied much earlier. You\u2019ll eat less, and \nyou\u2019ll lose weight if you\u2019re overweight. This is what happened to me. \nMike : I just did a report on this saying the exact same thing. Those cravings for empty carbohydrates \ngo away once you are remineralized, because you just don\u2019t have that desire for minerals. In a bigger \nsense, this is an interesting way to reframe tsunamis and hurricanes and natural disasters. I mean, aren\u2019t \nthese events, in some sense, the planet\u2019s way of remineralizing the land? \nHartman : Well, I don\u2019t know, and now that you mention it, there was an article a couple weeks ago about \nhow the farmers were noticing after the tsunami near Sri Lanka that the fields were just phenomenally \naltered in a good way. \n\u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : I haven\u2019t seen that. \nHartman : I\u2019ll email you the article, but it says exactly that\u2014it\u2019s the planet\u2019s way to remineralize. Think \nabout it: I know the hurricane in New Orleans happened not long ago, but the levy system that runs \ndown the Mississippi River and other dams in the world are ways man has come along and inhibited \nthe planet\u2019s ability to replenish itself. Nutrient-laden rivers are no longer able to flood and replenish the \nland. That\u2019s what\u2019s going on. I mean, that\u2019s the way it should\u2019ve been done with tsunamis and annual \nflooding, but we don\u2019t allow it anymore. \nMike : Right. Again, for those reading, I\u2019m talking with John Hartman of Ocean Grown, at \nOceanGrown.com, and the products you have are Ocean Solution  and Sea Solution, which are both \nconcentrated ocean water loaded with natural minerals, 90 elements, as you said. \nHartman : And aerobic bacteria. \nMike : And aerobic bacteria. This is for your garden, for your produce and for boosting your personal \nhealth through the foods you eat. Is there anything else you\u2019d like to add to that, John? \nHartman : We could continue forever, but I appreciate your time, Mike, and we\u2019re happy to help anybody \nthrough the process of using our product. They\u2019re welcome to call or write, and we\u2019ll respond. \nMike : Wonderful, and thank you again for your time. \nGet instant access to more exclusive reports absolutely FREE!\nSubscribe to the NewsTarget.com e-mail newsletter (it\u2019s free!) and you\u2019ll receive an e-mail news alert \neach weekday with the latest breaking news and alerts on natural health, green living and more. You\u2019ll \nalso get exclusive access to over 15 free reports and interviews with today\u2019s top experts in natural health \nand green living.\nSubscribe today! Visit www.NewsTarget.com/ReaderRegistration.html\nCopyright \u00a9 2007 by Truth Publishing International, Ltd.\nAll rights reserved, including the right of reproduction in whole or in part in any form.\n<|eot_id|><|begin_of_text|>                                 What they say about OP \u2013 A few extracts\nI have been doing OP since two years with my family members.  It is ahealthy and good habit\nand has no side effects.\n- Dr. Arvind M. Sangolli, M.S., Consultant Surgeon (ENT), Bangalore\nI am a retired government medical officer.   Now a day, diseases are developing fast,  people\nare exploited by costly drugs, tests and fees and poor people cannot afford. You know our\ncountry is poor and the medical treatment cost is much more than before. You have to be\ncongratulated for the meritorious work in spreading OP to nook and corner of A.P and helping the\npoor to get rid of diseases cheaply, safely and that by staying at home without drugs, tests and\nfees.\n- Dr.S.Subbarao, Vijayawada, A.P\nOP brings out phlegm from the body. Phlegm is poison. Removal of this brings life, energy, light\nand shine to the body. I can say with 58   years experience in Ayurveda,  that\nOP is a therapy of potency and   power to bring health to people.\n- Dr. T. Madhusudhana Rao, Ayurveda Practioner, Nuzvid.\nIn case of joint pains the improvement that would have resulted in eight months with my\nmedicines, have come within two moths of OP.   For allergy, asthma and tooth diseases,\nthe results are wonderful.\n- Dr.S.Chandramouli, Homeopath, Gollalamamidalam, E.G. Dt., A. P\nThis therapy is very simple and inexpensive. Based on the benefits I gained, I strongly\nrecommend this therapy to heart patients as well as people suffering from asthma\nand other lung infections. It has many good effects and therefore all can practice.\n- Prof. M.S.Naidu, PhD, IISc, Bangalore\nI am recommending OP to others. I use gingely oil. All members of my household\nare now practicing OP. OP is a magic and wonder cure for all diseases.\n- Prof C S Mahadevan, Chennai, Tamil Nadu\nI am 82 years old. I have been suffering from constipation and piles for the last four\ndecades. Within two weeks of practicing OP, I started getting relief. Inflammation and piles\ndecreased. Decades old pain has gone just by doing OP with gingelly (sesame) oil.It is good for\nall to practice.\n- Padma Bhusan, Sri Kalogi Narayana Rao, People's Poet,Tirupathi, A.P\n \u201cMany think it is a simple therapy. True it is simple, cheap, safe and sure therapy. It is gentle and\nkind to the afflicted - a divine gift to the suffering humanity. \"Practice it and become healthy \u201d.\n- Swami Swaroopananda Bharati, Hyderabad\nI am practicing OP daily. It is very good. I am instructing all my devotees to practice OP and they\nare practicing.\n- Swami Devananda, The Divine Life Society Rishikesh, U.P\nOP has been brought into light and has gained great popularity and is spreading further day by\nday. Those who are practicing and having faith believe that it is the nectarine gift of God to the\npeople.\n- A.Lakshmaiah  S.P (Rtd), Visakhapatnam, A.P\nPeople are able to regain health by OP introduced by you. \u2018Health is great Wealth\u2019 is a saying.\nYou have given this great wealth to the people of Andhra through OP with just one spoon of oil,\nwhich costs very little.\n- Bujji.Y, Rayalacheruvu, A.P\nEnsnared by the modern methods of living, people are loosing the God given health. For those\npoor souls sufferin g from diseases your \u201cWonderful OP Therapy\u201d is a \u201cLight of Hope\u201d.\n- P.Satyanarayana, Guntur\nLarge number of people in Andhra Pradesh regained their health by practicing your advice. So\nmany people, who got rid of their diseases, are going forward in their lives with renewed health\nand enthusiasm.\n- R.S Narayana, Tirupathi\nSMALL BOOK  ON\nOIL PULLING\nA UNIVERSAL REMEDY\nIntroduction\nAt the dawn of twenty first century it causes doubt, disbelief and astonishment, if one advises you\nto practice a therapy, which cures most diseases. In the past twelve years the curative results of\n\"Oil Pulling\u201d (OP) of thousands of people provides proof beyond doubt. It is described as the 'Best\nDrugless Therapy' a cure for most diseases.\nThe aim of this pamphlet is to provide the essential details about OP to help you to cure yourself\nby practicing at home.\nDr F Karach, who proposed the oil treatment at a conference of oncologists and bacteriologists in\nUDSSR, said most different diseases, could be totally cured without medicines or surgery. \"With\noil therapy I have cured my chronic blood disease with which I suffered for 15 years. It healed in\nthree days an acute arthritis\".\nDiseases curable\nDr F Karach said", "token_ids": [264, 2766, 315, 3495, 449, 2225, 11012, 323, 10099, 1389, 323, 11, 720, 33871, 11, 636, 813, 2363, 11, 1054, 60261, 12634, 37963, 2029, 720, 35541, 551, 3053, 1274, 3780, 430, 1555, 2363, 44569, 11, 477, 374, 420, 1193, 1555, 701, 2816, 323, 279, 21959, 753, 2816, 30, 720, 39, 472, 1543, 551, 358, 4070, 1524, 3970, 433, 389, 8339, 11, 779, 1456, 8339, 477, 83559, 7427, 11, 902, 374, 279, 21959, 11, 477, 733, 720, 20322, 1057, 3997, 13, 720, 35541, 551, 36539, 11, 11364, 13, 358, 4344, 2133, 311, 656, 1063, 7649, 449, 701, 2027, 389, 1063, 8314, 11934, 323, 720, 67229, 621, 292, 11012, 13, 720, 4438, 43650, 3333, 2065, 649, 8108, 38575, 89928, 323, 8356, 5933, 720, 4870, 4814, 198, 39, 472, 1543, 551, 3011, 76883, 2555, 304, 757, 430, 358, 9167, 1431, 1071, 13, 1472, 1440, 11, 832, 315, 279, 3135, 430, 358, 14000, 720, 9493, 358, 574, 16558, 22302, 480, 4935, 220, 323, 22302, 12761, 482, 52223, 34153, 54454, 374, 430, 11, 439, 279, 3691, 5334, 2731, 11, 433, 753, 720, 6518, 11297, 389, 8996, 60606, 430, 3691, 13, 1789, 2937, 11, 304, 9784, 11, 1405, 1057, 2883, 374, 7559, 11, 720, 66, 4730, 28699, 3059, 389, 1148, 5992, 1093, 279, 1455, 6366, 16763, 369, 220, 972, 4207, 264, 1938, 13, 5659, 1603, 39493, 311, 1306, 720, 67, 33879, 11, 814, 3207, 84550, 11, 323, 430, 5084, 44797, 1606, 433, 5084, 1093, 459, 304, 6114, 2718, 1317, 4261, 315, 892, 720, 998, 636, 872, 6300, 26677, 13, 2030, 422, 499, 733, 311, 1023, 5596, 315, 279, 3224, 1405, 499, 1440, 430, 279, 69561, 720, 548, 59774, 304, 34072, 11, 36952, 1253, 28699, 3059, 1193, 2380, 477, 3116, 4207, 264, 1938, 13, 3639, 499, 4805, 5406, 994, 499, 720, 2527, 12459, 67329, 977, 79100, 26390, 323, 24822, 374, 430, 499, 4805, 387, 20097, 1790, 6931, 13, 1472, 4805, 8343, 2753, 11, 323, 720, 9514, 4805, 9229, 4785, 422, 499, 3207, 50254, 13, 1115, 374, 1148, 7077, 311, 757, 13, 720, 35541, 551, 358, 1120, 1550, 264, 1934, 389, 420, 5605, 279, 4839, 1890, 3245, 13, 13266, 89928, 369, 4384, 62345, 720, 3427, 3201, 3131, 499, 527, 43650, 3333, 1534, 11, 1606, 499, 1120, 1541, 1431, 617, 430, 12876, 369, 34072, 13, 763, 264, 11493, 720, 98935, 11, 420, 374, 459, 7185, 1648, 311, 312, 6906, 10814, 359, 309, 285, 323, 90127, 323, 5933, 51751, 13, 358, 3152, 11, 7784, 1431, 720, 45010, 4455, 11, 304, 1063, 5647, 11, 279, 11841, 753, 1648, 315, 43650, 3333, 4954, 279, 4363, 30, 720, 39, 472, 1543, 551, 8489, 11, 358, 1541, 1431, 1440, 11, 323, 1457, 430, 499, 6420, 433, 11, 1070, 574, 459, 4652, 264, 5743, 5672, 4227, 922, 720, 5269, 279, 20957, 1051, 62464, 1306, 279, 72155, 3221, 34445, 43579, 430, 279, 5151, 1051, 1120, 17151, 750, 720, 278, 34259, 304, 264, 1695, 1648, 13, 720, 212, 212, 325, 675, 977, 84886, 323, 279, 40991, 60134, 22910, 198, 35541, 551, 358, 9167, 1431, 3970, 430, 13, 720, 39, 472, 1543, 551, 358, 4805, 2613, 499, 279, 4652, 11, 719, 433, 2795, 7041, 430, 44603, 753, 279, 11841, 753, 1648, 311, 43650, 3333, 553, 13, 21834, 720, 9274, 433, 25, 358, 1440, 279, 49784, 304, 1561, 27008, 7077, 539, 1317, 4227, 11, 719, 279, 77162, 1887, 430, 8640, 720, 2996, 279, 29538, 11188, 323, 1023, 83625, 304, 279, 1917, 527, 5627, 893, 706, 2586, 3235, 323, 99669, 720, 1820, 11841, 753, 5845, 311, 70543, 819, 5196, 13, 18878, 13283, 2922, 21825, 36617, 527, 912, 5129, 3025, 311, 18197, 323, 70543, 819, 279, 720, 1974, 13, 3011, 753, 1148, 753, 2133, 389, 13, 358, 3152, 11, 430, 753, 279, 1648, 433, 1288, 4070, 1027, 2884, 449, 10814, 359, 309, 285, 323, 9974, 720, 90906, 3785, 11, 719, 584, 1541, 1431, 2187, 433, 14926, 13, 720, 35541, 551, 10291, 13, 14077, 11, 369, 1884, 5403, 11, 358, 4344, 7556, 449, 3842, 23750, 1543, 315, 22302, 480, 4935, 11, 520, 720, 97283, 38, 4935, 916, 1174, 323, 279, 3956, 499, 617, 527, 22302, 12761, 220, 323, 15379, 12761, 1174, 902, 527, 2225, 720, 444, 1189, 55373, 18435, 3090, 6799, 449, 5933, 34072, 11, 220, 1954, 5540, 11, 439, 499, 1071, 13, 720, 39, 472, 1543, 551, 1628, 91490, 24032, 13, 720, 35541, 551, 1628, 91490, 24032, 13, 1115, 374, 369, 701, 13863, 11, 369, 701, 8356, 323, 369, 56028, 701, 4443, 720, 12393, 1555, 279, 15657, 499, 8343, 13, 2209, 1070, 4205, 775, 499, 7070, 1093, 311, 923, 311, 430, 11, 3842, 30, 720, 39, 472, 1543, 551, 1226, 1436, 3136, 16058, 11, 719, 358, 15763, 701, 892, 11, 11519, 11, 323, 584, 3207, 6380, 311, 1520, 21739, 720, 20322, 279, 1920, 315, 1701, 1057, 2027, 13, 2435, 3207, 10788, 311, 1650, 477, 3350, 11, 323, 584, 4805, 6013, 13, 720, 35541, 551, 68963, 11, 323, 9901, 499, 1578, 369, 701, 892, 13, 720, 1991, 9888, 2680, 311, 810, 14079, 6821, 11112, 16655, 4999, 29673, 311, 279, 5513, 6531, 916, 384, 11724, 20846, 320, 275, 753, 1949, 16715, 323, 499, 4805, 5371, 459, 384, 11724, 3754, 5225, 720, 9739, 47678, 449, 279, 5652, 15061, 3754, 323, 30350, 389, 5933, 2890, 11, 6307, 5496, 323, 810, 13, 1472, 4805, 720, 19171, 636, 14079, 2680, 311, 927, 220, 868, 1949, 6821, 323, 19905, 449, 3432, 753, 1948, 11909, 304, 5933, 2890, 720, 438, 6307, 5496, 627, 29673, 3432, 0, 19545, 8604, 96183, 6531, 916, 14, 5172, 24253, 2628, 198, 13857, 7388, 220, 1049, 22, 555, 30198, 37933, 7327, 11, 12604, 627, 2460, 3268, 4694, 11, 2737, 279, 1314, 315, 39656, 304, 4459, 477, 304, 961, 304, 904, 1376, 627, 128009, 128000, 792, 3639, 814, 2019, 922, 13435, 1389, 362, 2478, 49062, 198, 40, 617, 1027, 3815, 13435, 2533, 1403, 1667, 449, 856, 3070, 3697, 13, 220, 1102, 374, 264, 38128, 323, 1695, 14464, 198, 438, 706, 912, 3185, 6372, 16853, 12, 2999, 13, 1676, 85, 485, 386, 13, 52022, 337, 747, 11, 386, 815, 2637, 56546, 57257, 263, 320, 1863, 705, 59225, 198, 40, 1097, 264, 22311, 3109, 6593, 9640, 13, 256, 4800, 264, 1938, 11, 19338, 527, 11469, 5043, 11, 220, 1274, 198, 548, 51763, 555, 34348, 11217, 11, 7177, 323, 12718, 323, 8009, 1274, 4250, 10150, 13, 1472, 1440, 1057, 198, 11389, 374, 8009, 323, 279, 6593, 6514, 2853, 374, 1790, 810, 1109, 1603, 13, 1472, 617, 311, 387, 198, 444, 911, 266, 7913, 369, 279, 4809, 1960, 1245, 990, 304, 31135, 13435, 311, 912, 564, 323, 9309, 315, 362, 1087, 323, 10695, 279, 198, 5481, 269, 311, 636, 9463, 315, 19338, 12136, 398, 11, 21676, 323, 430, 555, 19994, 520, 2162, 2085, 11217, 11, 7177, 323, 198, 1897, 288, 627, 12, 2999, 815, 12672, 2308, 3524, 11, 79127, 352, 675, 2649, 11, 362, 1087, 198, 3143, 12716, 704, 1343, 1978, 76, 505, 279, 2547, 13, 2405, 1978, 76, 374, 21109, 13, 57817, 315, 420, 12716, 2324, 11, 4907, 11, 3177, 198, 438, 33505, 311, 279, 2547, 13, 358, 649, 2019, 449, 220, 2970, 256, 1667, 3217, 304, 24852, 80627, 64, 11, 220, 430, 198, 3143, 374, 264, 15419, 315, 77229, 323, 256, 2410, 311, 4546, 2890, 311, 1274, 627, 12, 2999, 13, 350, 13, 9671, 13092, 664, 84203, 89000, 11, 24852, 80627, 64, 393, 16597, 261, 11, 452, 5308, 1325, 627, 644, 1162, 315, 10496, 51266, 279, 16048, 430, 1053, 617, 19543, 304, 8223, 4038, 449, 856, 198, 2106, 292, 1572, 11, 617, 2586, 2949, 1403, 4647, 17323, 315, 13435, 13, 256, 1789, 60754, 11, 51643, 323, 26588, 19338, 345, 1820, 3135, 527, 11364, 627, 12, 2999, 815, 6487, 438, 2453, 283, 747, 11, 5492, 36211, 11, 480, 980, 17243, 309, 307, 17243, 11, 469, 1246, 13, 95251, 2637, 362, 13, 393, 198, 2028, 15419, 374, 1633, 4382, 323, 44252, 13, 20817, 389, 279, 7720, 358, 18661, 11, 358, 16917, 198, 67689, 420, 15419, 311, 4851, 6978, 439, 1664, 439, 1274, 16066, 505, 51643, 198, 438, 1023, 21271, 30020, 13, 1102, 706, 1690, 1695, 6372, 323, 9093, 682, 649, 6725, 627, 12, 8626, 13, 386, 815, 2112, 36901, 11, 30661, 11, 358, 1669, 66, 11, 59225, 198, 40, 1097, 65774, 13435, 311, 3885, 13, 358, 1005, 67193, 989, 5707, 13, 2052, 3697, 315, 856, 14048, 198, 548, 1457, 36666, 13435, 13, 13435, 374, 264, 11204, 323, 5895, 27208, 369, 682, 19338, 627, 12, 8626, 356, 328, 16566, 1037, 16023, 11, 64921, 11, 44883, 75905, 198, 40, 1097, 220, 6086, 1667, 2362, 13, 358, 617, 1027, 16066, 505, 738, 49686, 323, 59872, 369, 279, 1566, 3116, 198, 8332, 3536, 13, 25218, 1403, 5672, 315, 36666, 13435, 11, 358, 3940, 3794, 16337, 13, 763, 45864, 367, 323, 59872, 198, 451, 846, 1503, 13, 3799, 3536, 2362, 6784, 706, 8208, 1120, 555, 3815, 13435, 449, 67193, 12160, 320, 9459, 373, 8, 5707, 662, 2181, 374, 1695, 369, 198, 543, 311, 6725, 627, 12, 26367, 1764, 426, 13092, 276, 11, 34445, 27930, 64977, 29853, 352, 3444, 89000, 11, 9029, 596, 14128, 295, 1174, 51, 404, 455, 67631, 11, 362, 1087, 198, 1054, 8607, 1781, 433, 374, 264, 4382, 15419, 13, 3082, 433, 374, 4382, 11, 12136, 11, 6220, 323, 2771, 15419, 13, 1102, 374, 22443, 323, 198, 15674, 311, 279, 92268, 482, 264, 30467, 8352, 311, 279, 16066, 22706, 13, 330, 89592, 433, 323, 3719, 9498, 19524, 627, 12, 4593, 10830, 4593, 17606, 454, 276, 10018, 67692, 9491, 11, 69547, 198, 40, 1097, 36666, 13435, 7446, 13, 1102, 374, 1633, 1695, 13, 358, 1097, 21745, 287, 682, 856, 48772, 288, 311, 6725, 13435, 323, 814, 198, 548, 36666, 627, 12, 4593, 10830, 6168, 276, 10018, 11, 578, 43361, 9601, 13581, 432, 819, 1609, 4385, 11, 549, 1087, 198, 3143, 706, 1027, 7263, 1139, 3177, 323, 706, 18661, 2294, 23354, 323, 374, 31135, 4726, 1938, 555, 198, 1316, 13, 13266, 889, 527, 36666, 323, 3515, 10082, 4510, 430, 433, 374, 279, 308, 39916, 483, 8352, 315, 4359, 311, 279, 198, 16455, 627, 12, 362, 1236, 587, 939, 1764, 19870, 220, 328, 1087, 320, 49, 1320, 705, 7811, 22506, 26844, 12682, 11, 362, 1087, 198, 16298, 527, 3025, 311, 49655, 2890, 555, 13435, 11784, 555, 499, 13, 3451, 14884, 374, 2294, 60841, 529, 374, 264, 5605, 627, 2675, 617, 2728, 420, 2294, 12205, 311, 279, 1274, 315, 1628, 73010, 1555, 13435, 449, 1120, 832, 46605, 315, 5707, 345, 8370, 7194, 1633, 2697, 627, 12, 426, 9832, 7910, 7659, 11, 13558, 278, 11252, 12328, 84, 11, 362, 1087, 198, 1737, 9810, 1636, 555, 279, 6617, 5528, 315, 5496, 11, 1274, 527, 781, 14759, 279, 4359, 2728, 2890, 13, 1789, 1884, 198, 5481, 269, 35826, 7831, 258, 342, 505, 19338, 701, 1054, 62372, 1285, 13435, 40143, 863, 374, 264, 1054, 14235, 315, 18231, 113068, 12, 393, 815, 266, 8503, 277, 352, 3444, 11, 480, 3935, 324, 198, 35353, 1396, 315, 1274, 304, 1628, 73010, 43458, 86025, 872, 2890, 555, 36666, 701, 9650, 13, 2100, 198, 35676, 1274, 11, 889, 2751, 9463, 315, 872, 19338, 11, 527, 2133, 4741, 304, 872, 6439, 449, 36646, 2890, 198, 438, 36232, 627, 12, 432, 815, 29853, 352, 3444, 11, 83655, 455, 67631, 198, 9691, 4006, 48198, 220, 6328, 198, 46, 1750, 393, 1452, 1753, 198, 32, 65899, 984, 26669, 1507, 56, 198, 38255, 198, 1688, 279, 39493, 315, 17510, 1176, 9478, 433, 11384, 10712, 11, 74354, 323, 37473, 16409, 11, 422, 832, 70074, 499, 198, 998, 6725, 264, 15419, 11, 902, 272, 1439, 1455, 19338, 13, 763, 279, 3347, 30335, 1667, 279, 2917, 1413, 3135, 315, 198, 1, 78009, 32928, 287, 863, 320, 3143, 8, 315, 9214, 315, 1274, 5825, 11311, 7953, 10712, 13, 1102, 374, 7633, 439, 279, 364, 14809, 198, 78893, 1752, 40143, 6, 264, 27208, 369, 1455, 19338, 627, 791, 9395, 315, 420, 75931, 1169, 374, 311, 3493, 279, 7718, 3649, 922, 13435, 311, 1520, 499, 311, 27208, 6261, 198, 1729, 36666, 520, 2162, 627, 9023, 435, 13528, 613, 11, 889, 11223, 279, 5707, 6514, 520, 264, 10017, 315, 78970, 22012, 323, 17854, 72, 22012, 304, 198, 4760, 1242, 49, 11, 1071, 1455, 2204, 19338, 11, 1436, 387, 12756, 64688, 2085, 39653, 477, 15173, 13, 330, 2409, 198, 74913, 15419, 358, 617, 64688, 856, 21249, 6680, 8624, 449, 902, 358, 16654, 369, 220, 868, 1667, 13, 1102, 62320, 304, 198, 28956, 2919, 459, 30883, 55652, 23811, 35, 1082, 2315, 2917, 481, 198, 9023, 435, 13528, 613, 1071], "source": "0xBreath/holistic-books"}
{"text": " is new, the process itself is not. There\nhave always been patients who do not follow the normal\ncourse of healing. A tiny minority, for example, do not\nwaste away from cancer; others have tumors that grow\nmuch more slowly than what the statistics for their\ndiseases predict. Many cures that share mysterious origins\n\u2014faith healing, spontaneous remissions, and the e\ufb00ective\nuse of placebos, or \u201cdummy drugs\u201d\u2014also point toward a\nquantum leap. Why? Because in all of these instances, the\nfaculty of inner awareness seems to have promoted a\ndrastic jump\u2014a quantum leap\u2014in the healing mechanism.\nConsciousness is a force that most of us undervalue.\nGenerally we do not focus our inner awareness or use its\nreal power, even in the most di\ufb00icult moments of crisis.\nThat may account for why \u201cmiracle\u201d cures are greeted with\na mixture of awe, disbel ief, and reverence. Yet, everyone\npossesses consciousness. Perhaps these miracles are\nextensions of normal abilities. When your body mends a\nbroken bone, why is that not a miracle? As a healing\nprocess, it is certainly complex, far too complex for\nmedicine to duplicate; it involves an incredible number of\nperfectly synchronized processes, of which medici ne knows\nonly the major ones and those imperfectly.\nThe reason why curing cancer by yourself is a miracle but\nmending a broken arm is not comes down to the mind-body\nconnection: The broken bone seems to mend itself\nphysically, without the intervention of your mind; yet, a\nspontaneous cure of cancer\u2014so it is widely believed\u2014depends on a special quality of mind, some deep will to live,\na heroically positive outlook, or some other rare capacity.\nThis implies that there are two kinds of healing, one that is\nnormal, the other abnormal, or at least exceptional.\nI belie ve that this distinction is false. The broken arm\nmends because consciousness makes it mend, and the same\nholds true for the miraculous cancer cure, the long-term\nsurvival of AIDS, the healing by faith, and even the ability\nto live to a great old age without falling prey to disease.\nThe reason why not everyone manages to take the healing\nprocess as far as it can go is that we di\ufb00er drastically in our\nability to mobilize it.\nWe can see this in the way that di\ufb00erent people react to\ndisease. A minute fraction, far less than 1 percent, of all the\npatients who contract an incurable disease manage to cure\nthemselves. A larger fraction, but still under 5 percent, live\nmuch longer than average\u2014this is con\ufb01rmed in the 2\npercent of AIDS patients who have survived longer than\neight years, while the vast majority do not survive beyond\ntwo. These \ufb01nding s are not restricted to incurable disea ses.\nStudies have generally shown that only 20 percent of\npatients with serious but treatable disorders recover with\nexcellent results. That leaves nearly 80 percent who either\ndo not recover or only partially recover. Why is\nunsuccessful healing so far out of proportion? What marks\na survivor as opposed to a non-survivor?\nApparently the successful patients have learned to\nmotivate their own healing, and the most successful have\ngone much further than that. They have found the secret of\nquantum healing. They are the geniuses of the mind-body\nconnection. Modern medicine cannot even begin to\nduplicate their cures, because no cure that relies on drugs\nor surgery is so precisely timed, so beautifully coordinated,\nso benign and free of side e\ufb00ects, so e\ufb00ortless as theirs.\nTheir ability springs from  a level so deep that you cannotgo any deepe r. If we knew what their brains were doing to\nmotivate their bodies, we would have the basic unit of the\nhealing process in our hands.\n\u2014\nAs yet, medicine has not taken the quantum leap, and the\nword quantum  has no clinical application. Because\nquantum physics works with ultra-high-speed accelerators,\nyou may think that quantum healing uses radioisotopes or\nX rays. But that is the opposite of what it means. Quantum\nhealing moves away from external, high-technology\nmethods toward the deepest core of the mind-body system.\nThis core is where healing begins. To go there and learn to\npromote the healing response, you must get past all the\ngrosser levels of the body\u2014cells, tissues, organs, and\nsystems\u2014and arrive at the junction point between mind\nand matter, the point where consciousness actually starts\nto have an e\ufb00ect.\nThe quantum itself\u2014what it is, how it behaves\u2014takes up\nthe \ufb01rst half of this book. The second half then blends the\nquantum into Ayurveda, making a marriage of two cultures\nwhile trying to arrive at one answer. The scienti\ufb01c\nworldview of the West surprisingly supports the vision of\nthe ancient sages of India. This is a journey that breaks\ndown barriers and ignores cultural fences. To me, the\nwhole story has to be found out. Chitra asked  me for it, and\nso I am writing for her and all patients like her. Until they\n\ufb01nd an answer, their lives still hang in the balance.\nEXPANDING THE TOPIC\nMuch can be said in favor of consciousness a\ufb00ecting the\nbody, to the extent that the gap between \u201cnormal\u201d healingand \u201cmiraculous\u201d healing has closed even more over the\npast few decades. The main obstacle, as far as mainstream\nmedicine is concerned, is a \ufb01xed belief that the body\noperates entirely like a physical machine. If that were so,\nthe following experiment would have failed.\nThe experiment was the brainchild of the pioneering\nwork of Harvard psycholo gist Ellen Langer, who as far back\nas 1981 was testing the possibility that aging has a major\nmental component. (The notion is actually ancient in origin.\nThe medieva l Indian philosopher and sage Adi Shankara\ndeclared that people grow old and die because they see\nother people grow old and die.)\nIn 1981, Langer took eight men in their seventies, all in\ngood health but exhibiting signs of age, and immersed\nthem for \ufb01ve days in an environment that was like time\ntravel going back to 1959, including the music and\ntelevision of the period, along with the movies and events\nin the news. The men were told to act as if they were their\nyounger selves, becau se Langer had alrea dy done\nexperiments in which memory loss in the elderly could\nsometimes be reversed by giving subjects an incentive to\nremember. In other words, the mind was being motivated\nto a\ufb00ect the body.\nBefore enter ing the time-capsule environment, the men\nwere tested on various markers of aging such as grip\nstrength, dexterity, and how well they could hear and see.\nAt the end of the \ufb01ve days, the group had improved on\nseven out of eight measures, including better vision, a\nstartling \ufb01nding. They looked  younger as assessed by\noutside judges. Thirty-three years ago Langer was\nproceeding more or less intuitively, without the knowledge\ninto gene expression and neuroplasticity that we can turn\nto today (more on those breakthroughs in later \u201cExpanding\nthe T opic\u201d sections).In another startling experiment, Langer went into a\nretirement home and divided her subjects into two groups.\nBoth were given some houseplants for their room. One\ngroup was told that they were responsible for keeping the\nplants alive, and that they could make choices in their own\ndaily schedule. The other group was told that the sta\ufb00\nwould tend the plants, and in addition they were given no\nchoice in their \ufb01xed daily  schedule. At the end of eighteen\nmonths, twice as many subjects in the \ufb01rst group were still\nalive compared with the second group. (The same rationale\nlies behind the accepted practice of giving the elderly a pet\nto take care of. At the very least it improves their mood and\nquality of life. It may prolong their lives as well.)\nAging and healing have in common that they have long\nbeen viewed as \ufb01xed processes based on strict physical\nlimitations. An invisible factor like making your own\nchoices abou t how to spend your day never \ufb01gured into the\ncalculation. This bias has been shifting for quite a while,\nbut only the beginning signs were evident when Quantum\nHealing  appeared. Today what\u2019s important isn\u2019t the\nacceptance of conscious ness as a factor in healing\u2014that\nbattle has been won, more or less. Instead we need a set of\nnew assumptions about how far consciousness can go to\nalter healing and aging, not to mention intractable chronic\npain, addictions, dependency on prescription  drugs,\nrecovery from surgery, and so on.\nHere are the basic assumptions I\u2019d suggest:\n1.Mind comes before matter.\n2.Mental choices originate the messages that change\norgans, tissues, and cells.\n3.The body is \ufb02uid and dynamic, not \ufb01xed and\ndetermined.4.Genes express whatever a person desires. They\noperate through switches that the mind can access.\n5.The mind-body system is a feedback loop where input\nand output have many determinants, including\nlifestyle, environment, behavior, beliefs, and past\nconditioning.\n6.Th", "token_ids": [374, 502, 11, 279, 1920, 5196, 374, 539, 13, 2684, 198, 19553, 2744, 1027, 6978, 889, 656, 539, 1833, 279, 4725, 198, 12120, 315, 21730, 13, 362, 13987, 23413, 1174, 369, 3187, 11, 656, 539, 198, 86, 5642, 3201, 505, 9572, 26, 3885, 617, 56071, 430, 3139, 198, 59178, 810, 14297, 1109, 1148, 279, 13443, 369, 872, 198, 67, 1082, 2315, 7168, 13, 9176, 272, 1439, 430, 4430, 26454, 33472, 198, 2345, 75710, 21730, 11, 54557, 1323, 16935, 11, 323, 279, 384, 171, 105, 222, 96978, 198, 817, 315, 2035, 79548, 11, 477, 1054, 32490, 11217, 63750, 19171, 1486, 9017, 264, 198, 31548, 372, 32571, 13, 8595, 30, 9393, 304, 682, 315, 1521, 13422, 11, 279, 198, 86268, 315, 9358, 17985, 5084, 311, 617, 30026, 264, 198, 3696, 5174, 7940, 29096, 31228, 32571, 49525, 279, 21730, 17383, 627, 1128, 23995, 2136, 374, 264, 5457, 430, 1455, 315, 603, 2073, 651, 542, 627, 77641, 584, 656, 539, 5357, 1057, 9358, 17985, 477, 1005, 1202, 198, 8110, 2410, 1174, 1524, 304, 279, 1455, 1891, 171, 105, 222, 3951, 14269, 315, 11501, 627, 4897, 1253, 2759, 369, 3249, 1054, 20531, 8061, 863, 272, 1439, 527, 44865, 449, 198, 64, 21655, 315, 51517, 11, 834, 9978, 602, 830, 11, 323, 98464, 13, 14968, 11, 5127, 198, 9007, 65970, 25917, 13, 19292, 1521, 71912, 527, 198, 28709, 315, 4725, 18000, 13, 3277, 701, 2547, 296, 1438, 264, 198, 50009, 17685, 11, 3249, 374, 430, 539, 264, 45125, 30, 1666, 264, 21730, 198, 4734, 11, 433, 374, 7995, 6485, 11, 3117, 2288, 6485, 369, 198, 83543, 311, 23329, 26, 433, 18065, 459, 15400, 1396, 315, 198, 64185, 398, 22183, 11618, 11, 315, 902, 1812, 3457, 841, 8964, 198, 3323, 279, 3682, 6305, 323, 1884, 69063, 398, 16853, 791, 2944, 3249, 97330, 9572, 555, 6261, 374, 264, 45125, 719, 198, 76, 2518, 264, 11102, 6916, 374, 539, 4131, 1523, 311, 279, 4059, 9534, 198, 7898, 25, 578, 11102, 17685, 5084, 311, 45876, 5196, 198, 42305, 2740, 1174, 2085, 279, 21623, 315, 701, 4059, 26, 3686, 11, 264, 198, 2203, 546, 18133, 27208, 315, 9572, 2345, 708, 433, 374, 13882, 11846, 2345, 59047, 389, 264, 3361, 4367, 315, 4059, 11, 1063, 5655, 690, 311, 3974, 345, 64, 12084, 2740, 6928, 36721, 11, 477, 1063, 1023, 9024, 8824, 16853, 2028, 24897, 430, 1070, 527, 1403, 13124, 315, 21730, 11, 832, 430, 374, 198, 8416, 11, 279, 1023, 35663, 11, 477, 520, 3325, 25363, 627, 40, 2888, 5320, 430, 420, 30296, 374, 905, 13, 578, 11102, 6916, 198, 76, 1438, 1606, 25917, 3727, 433, 45876, 11, 323, 279, 1890, 198, 54219, 837, 369, 279, 91813, 9572, 27208, 11, 279, 1317, 9860, 198, 20370, 85, 4023, 315, 46060, 1174, 279, 21730, 555, 10082, 11, 323, 1524, 279, 5845, 198, 998, 3974, 311, 264, 2294, 2362, 4325, 2085, 16054, 37693, 311, 8624, 627, 791, 2944, 3249, 539, 5127, 29972, 311, 1935, 279, 21730, 198, 4734, 439, 3117, 439, 433, 649, 733, 374, 430, 584, 1891, 171, 105, 222, 261, 48863, 304, 1057, 198, 2968, 311, 29905, 553, 433, 627, 1687, 649, 1518, 420, 304, 279, 1648, 430, 1891, 171, 105, 222, 261, 306, 1274, 14085, 311, 198, 67, 56407, 13, 362, 9568, 19983, 11, 3117, 2753, 1109, 220, 16, 3346, 11, 315, 682, 279, 198, 81437, 889, 5226, 459, 62622, 481, 8624, 10299, 311, 27208, 198, 339, 12116, 4372, 13, 362, 8294, 19983, 11, 719, 2103, 1234, 220, 20, 3346, 11, 3974, 198, 59178, 5129, 1109, 5578, 2345, 576, 374, 390, 171, 71831, 81, 2106, 304, 279, 220, 17, 198, 25426, 315, 46060, 6978, 889, 617, 26968, 5129, 1109, 198, 68632, 1667, 11, 1418, 279, 13057, 8857, 656, 539, 18167, 7953, 198, 20375, 13, 4314, 33595, 71831, 303, 287, 274, 527, 539, 22486, 311, 62622, 481, 6759, 64, 15907, 627, 94607, 617, 8965, 6982, 430, 1193, 220, 508, 3346, 315, 198, 81437, 449, 6129, 719, 4322, 481, 24673, 11993, 449, 198, 327, 25777, 3135, 13, 3011, 11141, 7154, 220, 1490, 3346, 889, 3060, 198, 3055, 539, 11993, 477, 1193, 26310, 11993, 662, 8595, 374, 198, 359, 32050, 21730, 779, 3117, 704, 315, 21801, 30, 3639, 15785, 198, 64, 49748, 439, 16475, 311, 264, 2536, 68806, 85, 50775, 5380, 70043, 279, 6992, 6978, 617, 9687, 311, 198, 47928, 736, 872, 1866, 21730, 11, 323, 279, 1455, 6992, 617, 198, 46696, 1790, 4726, 1109, 430, 13, 2435, 617, 1766, 279, 6367, 315, 198, 31548, 372, 21730, 13, 2435, 527, 279, 4173, 72, 4881, 315, 279, 4059, 9534, 198, 7898, 13, 18766, 16088, 4250, 1524, 3240, 311, 198, 64926, 872, 272, 1439, 11, 1606, 912, 27208, 430, 34744, 389, 11217, 198, 269, 15173, 374, 779, 24559, 26245, 11, 779, 32719, 47672, 345, 708, 65309, 323, 1949, 315, 3185, 384, 171, 105, 222, 115192, 11, 779, 384, 171, 105, 222, 371, 1752, 439, 48301, 627, 35897, 5845, 42242, 505, 220, 264, 2237, 779, 5655, 430, 499, 4250, 3427, 904, 45833, 375, 436, 13, 1442, 584, 7020, 1148, 872, 35202, 1051, 3815, 311, 198, 47928, 736, 872, 13162, 11, 584, 1053, 617, 279, 6913, 5089, 315, 279, 198, 383, 6260, 1920, 304, 1057, 6206, 627, 2345, 198, 2170, 3686, 11, 16088, 706, 539, 4529, 279, 31228, 32571, 11, 323, 279, 198, 1178, 31228, 220, 706, 912, 14830, 3851, 13, 9393, 198, 31548, 372, 22027, 4375, 449, 24955, 28661, 30699, 14511, 3046, 345, 9514, 1253, 1781, 430, 31228, 21730, 5829, 9063, 285, 354, 19031, 477, 198, 55, 45220, 13, 2030, 430, 374, 279, 14329, 315, 1148, 433, 3445, 13, 56413, 198, 383, 6260, 11031, 3201, 505, 9434, 11, 1579, 12, 59342, 198, 36842, 9017, 279, 51621, 6332, 315, 279, 4059, 9534, 1887, 627, 2028, 6332, 374, 1405, 21730, 12302, 13, 2057, 733, 1070, 323, 4048, 311, 198, 25475, 1295, 279, 21730, 2077, 11, 499, 2011, 636, 3347, 682, 279, 198, 94902, 261, 5990, 315, 279, 2547, 2345, 37791, 11, 39881, 11, 36853, 11, 323, 198, 46654, 17223, 17782, 520, 279, 49341, 1486, 1990, 4059, 198, 438, 5030, 1174, 279, 1486, 1405, 25917, 3604, 8638, 198, 998, 617, 459, 384, 171, 105, 222, 440, 627, 791, 31228, 5196, 2345, 12840, 433, 374, 11, 1268, 433, 74157, 2345, 79079, 709, 198, 1820, 33595, 71831, 59125, 4376, 315, 420, 2363, 13, 578, 2132, 4376, 1243, 58943, 279, 198, 31548, 372, 1139, 24852, 80627, 64, 11, 3339, 264, 11103, 315, 1403, 27833, 198, 3556, 4560, 311, 17782, 520, 832, 4320, 662, 578, 7330, 72, 171, 71831, 66, 198, 14957, 1068, 315, 279, 4410, 29392, 11815, 279, 11376, 315, 198, 1820, 14154, 274, 1154, 315, 6890, 13, 1115, 374, 264, 11879, 430, 18808, 198, 2996, 30740, 323, 49378, 13042, 70255, 13, 2057, 757, 11, 279, 198, 67733, 3446, 706, 311, 387, 1766, 704, 13, 921, 37529, 4691, 220, 757, 369, 433, 11, 323, 198, 708, 358, 1097, 4477, 369, 1077, 323, 682, 6978, 1093, 1077, 13, 30070, 814, 198, 171, 71831, 303, 459, 4320, 1174, 872, 6439, 2103, 15020, 304, 279, 8335, 627, 33437, 82679, 3247, 26063, 1341, 198, 43182, 649, 387, 1071, 304, 4799, 315, 25917, 264, 171, 105, 222, 440, 287, 279, 198, 2664, 11, 311, 279, 13112, 430, 279, 13225, 1990, 1054, 8416, 863, 21730, 438, 1054, 20531, 582, 13850, 863, 21730, 706, 8036, 1524, 810, 927, 279, 198, 53520, 2478, 11026, 13, 578, 1925, 33287, 11, 439, 3117, 439, 21391, 198, 83543, 374, 11920, 11, 374, 264, 33595, 71831, 52419, 16801, 430, 279, 2547, 198, 3376, 988, 11622, 1093, 264, 7106, 5780, 13, 1442, 430, 1051, 779, 345, 1820, 2768, 9526, 1053, 617, 4745, 627, 791, 9526, 574, 279, 8271, 3124, 315, 279, 71674, 198, 1816, 315, 25996, 8841, 10216, 91600, 47685, 445, 4091, 1174, 889, 439, 3117, 1203, 198, 300, 220, 3753, 16, 574, 7649, 279, 13336, 430, 30084, 706, 264, 3682, 198, 93221, 3777, 13, 320, 791, 23035, 374, 3604, 14154, 304, 6371, 627, 791, 1812, 648, 6723, 326, 7904, 55475, 323, 39361, 2467, 72, 83910, 5169, 198, 10210, 1636, 430, 1274, 3139, 2362, 323, 2815, 1606, 814, 1518, 198, 1605, 1274, 3139, 2362, 323, 2815, 29275, 644, 220, 3753, 16, 11, 445, 4091, 3952, 8223, 3026, 304, 872, 22084, 552, 11, 682, 304, 198, 19045, 2890, 719, 87719, 12195, 315, 4325, 11, 323, 78308, 198, 49818, 369, 33595, 71831, 588, 2919, 304, 459, 4676, 430, 574, 1093, 892, 198, 49610, 2133, 1203, 311, 220, 6280, 24, 11, 2737, 279, 4731, 323, 198, 668, 11101, 315, 279, 4261, 11, 3235, 449, 279, 9698, 323, 4455, 198, 258, 279, 3754, 13, 578, 3026, 1051, 3309, 311, 1180, 439, 422, 814, 1051, 872, 198, 9514, 65167, 84137, 11, 387, 936, 84, 513, 445, 4091, 1047, 453, 5325, 14282, 2884, 198, 327, 50732, 304, 902, 5044, 4814, 304, 279, 29920, 1436, 198, 57753, 387, 28537, 555, 7231, 15223, 459, 36210, 311, 198, 30380, 662, 763, 1023, 4339, 11, 279, 4059, 574, 1694, 27762, 198, 998, 264, 171, 105, 222, 440, 279, 2547, 16853, 10438, 3810, 6892, 279, 892, 1824, 2690, 1130, 4676, 11, 279, 3026, 198, 52898, 12793, 389, 5370, 24915, 315, 30084, 1778, 439, 25703, 198, 75337, 11, 294, 59916, 1174, 323, 1268, 1664, 814, 1436, 6865, 323, 1518, 627, 1688, 279, 842, 315, 279, 33595, 71831, 588, 2919, 11, 279, 1912, 1047, 13241, 389, 198, 81285, 704, 315, 8223, 11193, 11, 2737, 2731, 11376, 11, 264, 198, 2527, 2785, 33595, 71831, 303, 287, 13, 2435, 7111, 220, 14992, 439, 32448, 555, 198, 68090, 24958, 13, 67720, 49493, 1667, 4227, 445, 4091, 574, 198, 782, 4739, 287, 810, 477, 2753, 97301, 3210, 1174, 2085, 279, 6677, 198, 18614, 15207, 7645, 323, 18247, 501, 5174, 488, 430, 584, 649, 2543, 198, 998, 3432, 320, 6518, 389, 1884, 42445, 82, 304, 3010, 1054, 8193, 26673, 198, 1820, 350, 1200, 292, 863, 14491, 570, 644, 2500, 68834, 9526, 11, 445, 4091, 4024, 1139, 264, 198, 2171, 47668, 2162, 323, 18255, 1077, 15223, 1139, 1403, 5315, 627, 21279, 1051, 2728, 1063, 3838, 64805, 369, 872, 3130, 13, 3861, 198, 4166, 574, 3309, 430, 814, 1051, 8647, 369, 10494, 279, 198, 64805, 13989, 11, 323, 430, 814, 1436, 1304, 11709, 304, 872, 1866, 198, 49174, 9899, 13, 578, 1023, 1912, 574, 3309, 430, 279, 29611, 171, 105, 222, 198, 41450, 8541, 279, 11012, 11, 323, 304, 5369, 814, 1051, 2728, 912, 198, 12008, 304, 872, 33595, 71831, 52419, 7446, 220, 9899, 13, 2468, 279, 842, 315, 63134, 198, 50814, 11, 11157, 439, 1690, 15223, 304, 279, 33595, 71831, 59125, 1912, 1051, 2103, 198, 52061, 7863, 449, 279, 2132, 1912, 13, 320, 791, 1890, 57916, 198, 49201, 4920, 279, 11928, 6725, 315, 7231, 279, 29920, 264, 6896, 198, 998, 1935, 2512, 315, 13, 2468, 279, 1633, 3325, 433, 36050, 872, 20247, 323, 198, 10692, 315, 2324, 13, 1102, 1253, 33482, 872, 6439, 439, 1664, 29275, 32, 3252, 323, 21730, 617, 304, 4279, 430, 814, 617, 1317, 198, 82850, 19894, 439, 33595, 71831, 52419, 11618, 3196, 389, 7452, 7106, 198, 74268, 13, 1556, 30547, 8331, 1093, 3339, 701, 1866, 198, 25825, 671, 283, 259, 1268, 311, 8493, 701, 1938, 2646, 33595, 71831, 70, 3149, 1139, 279, 198, 27684, 2987, 13, 1115, 15837, 706, 1027, 32931, 369, 5115, 264, 1418, 345, 8248, 1193, 279, 7314, 12195, 1051, 30576, 994, 56413, 198, 1548, 6260, 220, 9922, 13, 11450, 1148, 753, 3062, 4536, 1431, 279, 198, 10543, 685, 315, 17371, 86496, 439, 264, 8331, 304, 21730, 41128, 198, 66054, 706, 1027, 2834, 11, 810, 477, 2753, 13, 12361, 584, 1205, 264, 743, 315, 198, 943, 32946, 922, 1268, 3117, 25917, 649, 733, 311, 198, 38377, 21730, 323, 30084, 11, 539, 311, 6420, 304, 2193, 481, 21249, 198, 92724, 11, 923, 22155, 11, 24999, 389, 22866, 220, 11217, 345, 265, 7601, 505, 15173, 1174, 323, 779, 389, 627, 8586, 527, 279, 6913, 32946, 358, 7070, 4284, 512, 16, 1345, 485, 4131, 1603, 5030, 16853, 17, 1345, 6430, 11709, 82316, 279, 6743, 430, 2349, 198, 1813, 598, 11, 39881, 11, 323, 7917, 627, 18, 11829, 2547, 374, 33595, 120912, 2480, 323, 8915, 11, 539, 33595, 71831, 52419, 323, 198, 67, 47737, 13, 19, 1246, 22383, 3237, 8996, 264, 1732, 32097, 13, 2435, 198, 86299, 1555, 32267, 430, 279, 4059, 649, 2680, 627, 20, 11829, 4059, 9534, 1887, 374, 264, 11302, 6471, 1405, 1988, 198, 438, 2612, 617, 1690, 6449, 1821, 11, 2737, 198, 75, 16886, 11, 4676, 11, 7865, 1174, 21463, 11, 323, 3347, 198, 9233, 287, 627, 21, 5221], "source": "0xBreath/holistic-books"}
{"text": "leaves\tyou\tfeeling\tsoothed\tand\tchilled\tout.\tNo\tstimulating\thip-\nhop\tor\thard\trock\tat\tthis\ttime!\nHONOR\tTHE\t\nSACRED\tHOUR\nTreat\tthe\tlast\thour\tbefore\tbed\tas\tsacred\ttime\tfor\tyou.\tTry\treading\tsomething\nrelaxing\tor\tspiritually\tuplifting,\tor\tmeditating.\tThere\tare\texcellent\tways\tto\tset\nthe\tenergetic\ttone\tas\tyou\tdrift\tinto\tsleep.\t(See\t\nPillar\t6\n\tfor\tmore\tspecifics\tabout\nmeditation.)\tYour\tnighttime\treading\tshould\tbe\tdone\twith\treal\tbooks\tinstead\tof\nan\telectronic\treader\tthat\tcan\tdisrupt\tyour\tinternal\tcues\tand\tsleep\tpatterns.\nDuring\tthe\tsacred\thour,\twhat\tyou\tavoid\tis\tjust\tas\tcrucial\tas\twhat\tyou\tengage\nin.\tAvoid\tstressful\tor\tstimulating\tactivities.\tLate\tat\tnight\tis\tnot\tthe\tideal\ttime\tto\ncomplete\tlast-minute\twork\ton\ta\tpresentation,\thit\tthe\tgym,\tor\tengage\tin\ta\ndynamic\tVinyasa\tyoga\tflow.\tIt\u2019s\talso\tnot\tthe\t\nbest\ttime\tto\tget\tinto\ta\tbig\nemotional\tdiscussion\twith\tyour\tpartner\tor\ta\tfriend.\tYou\u2019ll\tbe\tbetter\toff\tsaving\nthat\tfor\tmorning\ttea\tor\ta\tSaturday\thike,\tif\tyou\tcan\tput\tit\toff\tuntil\tthen.\nStressful\tactivities\tjust\thave\tno\tplace\tbefore\tbedtime.\tThey\tcan\tinduce\tyour\nbody\tto\tsecrete\tthe\tstress\thormone\tcortisol,\twhich\tcan\tmake\tyou\tfeel\tmore\talert.\nChill\tout\tand\tsteer\tclear\tof\tanything\tnon\u2013chilled\tout.\nSECURE\tTHE\tBEST\tBEAUTY\tSLEEP\tPOSE\nResearch\thas\tshown\tthat\texactly\thow\tyou\tsleep\ton\tyour\tpillow\tcan\tinfluence\twrinkleformation.\tOne\tstudy\tfrom\tthe\tjournal\tof\t\nClinical\tand\tExperimental\tDermatology\nstudied\tmechanical\tforces\ton\tthe\tface\tand\thow\tthey\tinfluenced\twrinkles\tand\nsuperficial\tfacial\tchanges,\tincluding\tthe\tformation\tof\tcrow\u2019s-feet\tand\tlines\taround\nthe\tmouth.\tThey\tfound\tthat\tredistributing\tpressure\tcould\thelp\treduce\twrinkles.\n3\nSo\twhat\tcan\tyou\tdo?\tFirst,\tensure\tthat\tyou\thave\tthe\tright\tkind\tof\tpillow\t(see\t\nthis\npage\n)\tand\tavoid\tsleeping\ton\tyour\tstomach,\twhich\tmay\tcreate\tpressure\tand\nenhance\twrinkles\tto\tan\teven\tgreater\tdegree.\tAlso\tavoid\tcrossing\tyour\tlegs\twhen\nyou\tsleep.\tIt\u2019s\tnot\tonly\tbad\tfor\tcirculation,\tbut\tcan\talso\ttwist\tyour\tspine,\tleaving\tyou\nfeeling\tunbalanced\tin\tthe\tmorning.\tTry\tsleeping\twith\ta\tpillow\tbetween\tyour\tlegs,\nwhich\twill\tkeep\tyour\tlegs\tand\thips\tmore\tbalanced.\nCreate\ta\tPersonal\tBedroom\tCave\nOne\tof\tthe\tmost\timportant\troutines\tyou\tcan\tcreate\tis\tthe\thabit\tof\t\nsleeping\tin\nan\tideal\tenvironment.\tIf\tyou\tlook\tat\tthe\tsleeping\thabits\tof\tother\tanimals,\nregardless\tof\twhether\tthey\tsleep\tduring\tthe\tday\tor\tthe\tnight,\tyou\twill\tfind\tbears\nand\tbats\tburrowed\tdeep\tin\tcool,\t\ndark,\tquiet\tcaves.\tLet\u2019s\ttake\tthis\tcue\tfrom\nnature\tas\ta\tguide\tto\tcreate\tan\tideal\t\nsleep\tenvironment.\tThere\tare\tthree\tfactors\nthat\tare\tessential\tfor\tcreating\tyour\town\tpersonal\tbeauty\tsleep\t\u201ccave\u201d\tright\tin\nyour\town\thome.\nCOOL\nWarm\ttemperatures\tmight\tfeel\tgreat\tduring\tthe\tday\twhen\tyou\u2019re\toutside,\nespecially\tif\tyou\tlike\tto\thike,\tbike,\tor\tgo\tto\tthe\tbeach.\tBut\thigh\ttemperatures\tare\nnot\tgreat\tfor\tsleep.\tIn\tfact,\tsome\tresearch\thas\tshown\ta\tconnection\tbetween\ninsomnia\tand\televated\tbody\ttemperatures.\n4\n\tYou\u2019ve\tperhaps\talready\texperienced\nhow\tmuch\teasier\tit\tis\tto\tsleep\tsoundly\twhen\tyou\tcan\tsnuggle\tunder\tthe\tcovers.\nWhen\tyou\tsleep,\tyour\tbody\u2019s\ttemperature\tdrops\tmildly,\twhich\tactually\thelps\nprepare\tyou\tto\tsleep\tthrough\tthe\tnight.\nWhile\tthe\t\nNational\tSleep\tFoundation\trecommends\ta\tcool\t65\tdegrees\nFahrenheit\t(18\tdegrees\tCelsius)\n5\n\tfor\tsleep,\tsomewhere\tbetween\t65\tand\t75\ndegrees\tFahrenheit\t(18\tto\t24\tdegrees\tCelsius),\tdepending\ton\tyour\tparticular\nbody\tconstitution,\tis\ta\tgood\trange\tto\thelp\tyou\tdrop\toff\tto\tsleep\tfaster\tand\tmore\ndeeply.\tSome\tresearchers\tbelieve\tthat\tkeeping\ttemperatures\tsteady\tthroughout\nthe\tnight\tis\timportant,\tand\tthat\tif\tthere\tis\ta\trise\tor\tfall\tin\ttemperature\tyou\nmight\texperience\tless\tquality\tREM\tsleep.\tIf\tpossible,\tset\tyour\thome\nthermometer\tto\thold\tsteady\tat\ta\tcertain\ttemperature.\tFrom\ta\tbeauty\tperspective,\nexcessive\theat\tcan\tcause\tyou\tto\tlose\teven\tmore\tfluids\tthroughout\tthe\tnight,\tand\nsleep\tis\talready\tdehydrating.\tChronic,\texcessive\tnighttime\t\ndehydration\tover\ntime\tcan\tcontribute\tto\tdrying\tout\tand\ttaxing\tyour\tskin.DARK\nYour\twhole\tbedroom\tneeds\tto\tbe\tas\tdark\tas\tpossible.\tMove\tas\tmuch\telectronic\nequipment\tout\tof\tyour\tbedroom\tas\tpossible\t(surely\tthe\tprinter\tcan\tfit\nsomewhere\t\nin\tthe\tliving\troom)\tand\tget\trid\tof\tdigital\talarm\tclocks\tthat\tare\nplugged\tin\tand\tintroduce\ttheir\town\tlights\tand\telectromagnetic\tfrequencies.\nThen\tgo\tthrough\tand\tuse\tblack\ttape\tto\tcover\tany\tlittle\tblinking\tlights\tthat\tcan\u2019t\nbe\tavoided.\tLight\ttells\tyour\tbrain\tthat\tit\u2019s\ttime\tto\twake\tup,\tand\teven\ta\tsmall\namount\tof\tambient\tlight\tfrom\tyour\tcell\tphone\tor\tcomputer\tcan\tdisrupt\tthe\nproduction\tof\tmelatonin,\n6\n\twhich\tregulates\tsleep\tcycles.\nIt\u2019s\talso\tvery\thelpful\tto\tequip\tyour\troom\twith\theavy\tblackout\tshades\tthat\ncompletely\tblock\tout\tthe\tsunlight\talong\twith\toutside\tstreetlights\tor\tcar\tlights.\nThis\tis\tespecially\timportant\tif\tyou\tlive\ton\ta\tbusy\troad\tor\tin\ta\tcity.\tAn\teye\tmask\nis\talso\ta\tgreat\ttool\tto\thelp\tblock\tout\tlight.\tIf\tyou\tdon\u2019t\tlike\tthe\tfeel\tof\ta\tmask,\nwhich\tcan\tfeel\tconstricting\tto\tsome,\tsimply\tdrape\ta\tdark\tT-shirt\tover\tyour\teyes.\nStrive\tfor\tthe\tcomplete\tdarkness\tof\ta\tdeeply\tburrowed\tcave,\ttrying\tto\tre-create\nthat\tnatural\tenvironment\tof\tpeace\tand\trelaxation.\nSACRED\tBEDROOM\tACTIVITIES\nThere\tare\t(probably)\tmultiple\trooms\tin\tyour\thouse\tor\tapartment\tfor\tall\tthe\nfunctions\tyou\tperform\tdaily\tas\ta\thuman\tbeing.\tWhile\tit\u2019s\tnot\ta\tbad\tidea\tto\twork\ton\nyour\tcomputer\tat\tthe\tkitchen\ttable\tor\tsometimes\teat\tdinner\ton\tyour\tcouch\tin\tthe\nliving\troom\tif\tyou\tfeel\tlike\tit,\tit\u2019s\timportant\tto\tkeep\tyour\tbedroom\tactivities\tto\tthe\nbare\tminimum:\tsleep,\trelaxation,\tand\tsex.\t\nThat\u2019s\tit\n.\tBan\tlaptops,\tTVs,\tand\twork\nmaterials\tfrom\tyour\tbedroom.\tKeeping\tyour\tbed\tonly\tfor\trelaxing\tor\tlovemaking\twill\nhelp\tstrengthen\tyour\tmental\tassociation\tbetween\tyour\tbedroom\tand\tsleep\u2014or\nlovemaking\tand\tthen\tsleep,\ton\tthose\toccasions!\nSome\tlight\treading\tin\tbed,\tespecially\tof\tinspiring\tor\tspiritual\tmaterial,\tis\thighly\nrecommended.\tThis\tcontent\tcan\tseep\tinto\tand\tpositively\tinfluence\tyour\tmind\tas\tyou\nare\tdrifting\toff\tto\tsleep.\tBut\tTV,\twith\tits\tstimulating\tlights\tand\timages,\tshould\tbe\navoided.\tKeep\tyour\tTV\tin\tyour\tliving\troom,\tnot\tyour\tbedroom.\nQUIET\nDepending\ton\twhere\tyou\tlive,\tyou\tmay\tnot\tbe\table\tto\tcontrol\tthe\tnoise\tin\tyour\nexternal\tenvironment,\twhich\tmay\tinclude\tbarking\tdogs,\tchattering\tteenagers,\nnoisy\tcar\tengines,\tand\tthe\tlike.\tAs\tmuch\tas\twe\twould\tlike\tto,\twe\tcan\u2019t\tmake\tall\nthe\toutside\tsigns\tof\tlife\tgo\taway\twhen\tit\u2019s\ttime\tfor\tbed.\tBut\tyou\t\ncan\n\tcontrol\tthe\n", "token_ids": [273, 4798, 197, 9514, 1186, 68, 20659, 197, 708, 8942, 291, 53577, 23918, 4473, 14294, 13, 197, 2822, 18895, 318, 15853, 197, 2200, 7058, 26172, 82266, 9793, 569, 197, 21161, 36547, 2090, 22724, 4999, 39, 715, 878, 10473, 1837, 1602, 50, 1741, 6641, 13595, 6934, 198, 51, 1244, 33188, 34196, 9793, 414, 64334, 2282, 291, 61551, 1942, 582, 1171, 22724, 2066, 197, 9514, 13, 10473, 894, 197, 6285, 1942, 11793, 198, 3833, 710, 287, 82266, 1942, 53829, 1870, 60910, 53003, 11, 82266, 197, 2106, 50644, 13, 197, 3947, 197, 548, 8285, 25777, 197, 2336, 32809, 8360, 198, 1820, 197, 804, 36324, 3324, 606, 61551, 197, 9514, 2765, 42480, 2129, 78, 53633, 13, 197, 7, 10031, 1602, 47, 484, 277, 197, 21, 198, 2066, 2157, 461, 1942, 15934, 82, 197, 9274, 198, 2106, 7709, 6266, 197, 7927, 9215, 492, 1712, 197, 6285, 197, 5562, 74242, 41595, 48048, 92974, 197, 12383, 197, 65937, 44323, 198, 276, 7883, 772, 8535, 62577, 64442, 94036, 35697, 6722, 14862, 414, 34443, 1470, 1157, 53577, 53633, 3303, 3307, 82, 627, 16397, 33188, 1942, 582, 1171, 9793, 414, 11, 197, 12840, 197, 9514, 197, 48956, 20501, 197, 4345, 61551, 1470, 80455, 532, 61551, 197, 12840, 197, 9514, 197, 85839, 198, 258, 13, 23845, 1019, 18895, 676, 1285, 82266, 18895, 318, 15853, 197, 33078, 13, 15420, 349, 36547, 9215, 492, 20501, 98366, 33188, 197, 64053, 22724, 32809, 198, 15079, 34196, 24401, 98138, 25653, 11575, 3303, 13898, 11, 95878, 33188, 3253, 1631, 11, 82266, 197, 85839, 17886, 11575, 198, 22269, 17904, 6577, 15790, 14862, 14361, 1186, 10516, 13, 62635, 753, 197, 19171, 98366, 33188, 1602, 16241, 22724, 32809, 10582, 2129, 78, 11575, 2282, 343, 198, 336, 41964, 2765, 3510, 17861, 48048, 14862, 414, 73972, 1215, 82266, 11575, 52203, 13, 197, 2675, 4805, 74242, 2282, 22120, 197, 1885, 1942, 2370, 198, 9210, 2066, 2157, 80675, 197, 82694, 82266, 11575, 7721, 7115, 9793, 3043, 11, 748, 197, 9514, 94036, 46162, 24263, 197, 1885, 21113, 1678, 59733, 627, 626, 676, 1285, 197, 33078, 197, 4345, 9793, 525, 73204, 197, 2050, 64334, 2282, 291, 1712, 13, 197, 7009, 94036, 197, 485, 10743, 14862, 414, 198, 2664, 32809, 85786, 9537, 33188, 18895, 676, 9793, 494, 606, 1470, 371, 61023, 11, 197, 8370, 94036, 78538, 197, 9514, 1186, 96551, 2157, 461, 25167, 627, 1163, 484, 14294, 53577, 197, 5455, 261, 41508, 44323, 197, 73254, 197, 6414, 4235, 331, 4473, 14294, 627, 26629, 4622, 10473, 1837, 13083, 5288, 197, 11855, 58376, 56, 7721, 44390, 197, 7297, 198, 28528, 64355, 37296, 785, 64442, 8285, 33839, 197, 5269, 197, 9514, 53633, 25653, 14862, 414, 3303, 97023, 94036, 17886, 41116, 6831, 35465, 273, 1659, 13, 197, 4054, 18895, 18339, 43827, 33188, 12710, 5036, 44323, 1602, 96830, 53577, 197, 82430, 11198, 4289, 75014, 198, 76443, 1142, 2157, 4842, 45983, 2066, 1634, 25653, 33188, 1186, 580, 53577, 197, 5269, 197, 20670, 17886, 27256, 5886, 6831, 35465, 645, 53577, 198, 9712, 69, 7235, 1186, 33211, 197, 19926, 11, 197, 16564, 33188, 197, 1659, 44323, 1470, 654, 753, 34303, 295, 53577, 79490, 197, 20019, 198, 1820, 2157, 2969, 13, 197, 7009, 59202, 64442, 197, 1171, 4894, 10831, 197, 47074, 1470, 619, 88740, 17643, 13677, 6831, 35465, 645, 627, 18, 198, 4516, 197, 12840, 94036, 197, 9514, 20530, 30, 197, 5451, 11, 197, 28389, 64442, 197, 9514, 9793, 525, 33188, 49021, 197, 15674, 44323, 3303, 97023, 197, 7, 4151, 1602, 576, 198, 2964, 198, 8, 53577, 197, 48956, 53633, 287, 25653, 14862, 414, 18895, 316, 613, 11, 197, 8370, 2157, 352, 40363, 197, 47074, 53577, 198, 40967, 685, 6831, 35465, 645, 32809, 80557, 7883, 1055, 3253, 29462, 197, 42127, 13, 197, 13699, 197, 48956, 1470, 2177, 287, 14862, 414, 197, 73336, 61280, 198, 9514, 53633, 13, 62635, 753, 98366, 197, 3323, 2282, 329, 2066, 1470, 2496, 2987, 11, 2282, 332, 94036, 197, 19171, 3324, 86, 380, 14862, 414, 1942, 39138, 11, 197, 273, 2370, 197, 9514, 198, 1897, 20659, 21113, 59502, 17886, 33188, 2157, 80675, 13, 10473, 894, 53633, 287, 48048, 11575, 3303, 97023, 2282, 10259, 14862, 414, 197, 73336, 345, 8370, 6831, 484, 197, 13397, 14862, 414, 197, 73336, 53577, 197, 34322, 2157, 461, 2282, 278, 4979, 627, 4110, 11575, 10230, 1293, 278, 13083, 291, 3039, 6391, 525, 198, 4054, 44323, 33188, 2157, 537, 197, 15693, 7145, 29728, 197, 9514, 94036, 40363, 20501, 33188, 9793, 40027, 44323, 1602, 26894, 287, 17886, 198, 276, 197, 64053, 197, 24175, 13, 52792, 197, 9514, 197, 7349, 36547, 33188, 53633, 287, 9793, 370, 1220, 44323, 197, 1605, 197, 77896, 345, 1610, 30920, 44323, 197, 49864, 197, 20670, 53633, 2765, 1711, 33188, 99297, 82266, 33188, 9215, 492, 11, 197, 9514, 6831, 484, 81703, 2282, 7596, 198, 438, 2282, 1900, 2282, 324, 654, 291, 197, 33980, 17886, 197, 43296, 11, 1602, 23449, 11, 197, 44750, 1470, 4798, 13, 197, 10267, 753, 3324, 731, 2090, 1470, 361, 43827, 198, 67812, 61551, 11575, 3253, 35805, 32809, 40363, 80557, 197, 64053, 1602, 26894, 197, 24175, 13, 197, 3947, 197, 548, 197, 28956, 1186, 21846, 198, 9210, 197, 548, 197, 49582, 2066, 197, 46002, 14862, 414, 197, 785, 99905, 278, 74242, 59051, 53633, 197, 2118, 66, 525, 863, 49021, 17886, 198, 22479, 197, 785, 197, 5227, 627, 8445, 1971, 198, 96375, 197, 880, 716, 2859, 2157, 492, 1186, 96551, 3253, 1244, 2765, 1711, 33188, 99297, 61280, 197, 9514, 3207, 14294, 3002, 345, 36046, 748, 197, 9514, 197, 4908, 32809, 9793, 3043, 11, 2282, 3043, 11, 82266, 31780, 32809, 33188, 74242, 613, 13, 197, 4071, 9793, 1108, 197, 880, 716, 2859, 197, 548, 198, 1962, 3253, 1244, 2066, 53633, 13, 71267, 1186, 533, 11, 1942, 638, 17643, 1874, 64355, 37296, 785, 11575, 55690, 2282, 10259, 198, 1354, 50405, 53577, 7883, 3532, 660, 36502, 197, 880, 716, 2859, 627, 19, 198, 197, 2675, 4070, 197, 66372, 197, 46584, 8285, 45933, 198, 5269, 2157, 1412, 7883, 77783, 24263, 20501, 32809, 53633, 95487, 398, 61280, 197, 9514, 94036, 49351, 50428, 197, 8154, 33188, 1470, 9146, 627, 4599, 197, 9514, 53633, 11, 14862, 414, 36502, 753, 197, 35658, 2765, 3787, 2157, 699, 398, 11, 197, 8370, 197, 74128, 88740, 82, 198, 13923, 197, 9514, 32809, 53633, 197, 20322, 33188, 9215, 492, 627, 8142, 33188, 1602, 31912, 7721, 3583, 13017, 4159, 17643, 3705, 1438, 11575, 197, 43296, 197, 2397, 197, 70849, 198, 37, 49010, 197, 7, 972, 197, 70849, 6391, 41347, 340, 20, 198, 2066, 53633, 11, 1942, 316, 61752, 2282, 10259, 197, 2397, 53577, 197, 2075, 198, 70849, 13017, 49010, 197, 7, 972, 32809, 197, 1187, 197, 70849, 6391, 41347, 705, 197, 81580, 25653, 14862, 414, 73972, 24553, 198, 2664, 4882, 34790, 11, 20501, 11575, 3253, 1411, 76187, 32809, 88740, 197, 9514, 2765, 897, 197, 1885, 32809, 53633, 1186, 2352, 53577, 2157, 461, 198, 33980, 398, 13, 7721, 638, 17643, 1874, 388, 2282, 301, 19704, 64442, 197, 33494, 197, 880, 716, 2859, 18895, 3228, 88, 197, 20322, 412, 198, 1820, 9215, 492, 20501, 197, 15693, 11, 53577, 64442, 748, 197, 19041, 20501, 11575, 7145, 1082, 82266, 1186, 543, 17886, 197, 35658, 197, 9514, 198, 46068, 8285, 13267, 197, 1752, 197, 10692, 35369, 44, 53633, 13, 52792, 197, 10236, 11, 8360, 14862, 414, 197, 5227, 198, 700, 76, 21037, 32809, 197, 6416, 18895, 3228, 88, 36547, 11575, 1470, 7770, 197, 35658, 13, 197, 3915, 11575, 74242, 59051, 3303, 86191, 345, 327, 87728, 197, 20559, 94036, 197, 1593, 197, 9514, 32809, 197, 1497, 7883, 1055, 2157, 461, 1186, 75, 92316, 197, 20322, 412, 33188, 9215, 492, 11, 53577, 198, 26894, 20501, 197, 46584, 59451, 26233, 1113, 13, 197, 1163, 8535, 11, 8285, 87728, 9215, 492, 1712, 1602, 80660, 50791, 197, 2017, 198, 1712, 94036, 38303, 2248, 32809, 2765, 28609, 14294, 53577, 3324, 710, 287, 14862, 414, 1942, 8148, 920, 9272, 198, 7927, 197, 67733, 2282, 291, 3039, 197, 56345, 32809, 74242, 61551, 2765, 847, 61551, 197, 10236, 13, 9391, 1009, 61551, 2157, 1412, 7883, 772, 8535, 198, 68618, 14294, 44323, 14862, 414, 2282, 291, 3039, 61551, 197, 10236, 197, 1161, 554, 398, 33188, 7045, 261, 94036, 1186, 275, 198, 57839, 61752, 1602, 258, 33188, 8986, 2299, 197, 3039, 8, 53577, 10582, 197, 1907, 44323, 2765, 10444, 197, 57880, 1470, 36036, 64442, 197, 548, 198, 501, 20752, 17886, 53577, 2129, 48945, 33188, 404, 197, 785, 8986, 2866, 53577, 7883, 772, 442, 39100, 1186, 72831, 627, 12487, 31780, 197, 20322, 53577, 42919, 197, 11708, 3324, 2070, 32809, 197, 3773, 197, 3852, 8986, 2433, 97521, 16113, 8986, 2866, 64442, 94036, 1431, 198, 1395, 197, 48956, 291, 13, 197, 14235, 3324, 6572, 14862, 414, 197, 54160, 64442, 24263, 753, 22724, 32809, 6831, 731, 60910, 11, 53577, 7883, 1055, 11575, 1942, 30632, 198, 6173, 44323, 197, 60714, 95053, 43827, 14862, 414, 47087, 197, 4949, 82266, 33910, 11533, 94036, 35697, 6722, 33188, 198, 23452, 44323, 2157, 301, 99512, 345, 21, 198, 197, 8370, 38113, 24031, 53633, 1470, 16182, 627, 2181, 753, 197, 19171, 197, 1225, 88740, 1285, 32809, 7883, 36847, 14862, 414, 197, 3039, 48048, 197, 89945, 197, 11708, 412, 37296, 3536, 64442, 198, 884, 50268, 49096, 14294, 33188, 1942, 359, 4238, 197, 39393, 48048, 14294, 3002, 18895, 3829, 14146, 82266, 1470, 277, 8986, 2866, 627, 2028, 20501, 197, 36046, 197, 15693, 748, 197, 9514, 8986, 535, 25653, 11575, 93630, 88, 197, 8714, 82266, 17886, 11575, 1470, 488, 13, 197, 2127, 197, 19494, 76012, 198, 285, 197, 19171, 11575, 3253, 1244, 197, 14506, 32809, 88740, 49096, 14294, 95053, 13, 52792, 197, 9514, 2765, 263, 1431, 197, 4908, 33188, 1186, 96551, 44323, 11575, 76012, 345, 8370, 94036, 1186, 96551, 38303, 6765, 287, 32809, 1942, 638, 11, 1942, 318, 2603, 2765, 20432, 11575, 2765, 847, 10473, 34768, 197, 2017, 14862, 414, 197, 58331, 627, 2645, 535, 2066, 33188, 197, 15079, 2765, 847, 2136, 44323, 11575, 197, 33980, 398, 2282, 324, 654, 291, 1470, 525, 11, 6942, 287, 32809, 17643, 40779, 198, 9210, 9215, 4688, 197, 24175, 44323, 197, 55225, 53577, 197, 3833, 710, 367, 627, 50, 1741, 6641, 13083, 1507, 51770, 197, 6966, 3166, 37744, 198, 3947, 197, 548, 197, 75594, 2915, 8, 2157, 12508, 197, 9949, 17886, 14862, 414, 197, 7830, 82266, 70998, 3275, 2066, 52060, 33188, 198, 22124, 197, 9514, 197, 29588, 2765, 5179, 61551, 11575, 9793, 7282, 197, 35214, 13, 197, 8142, 24263, 753, 98366, 11575, 2282, 329, 197, 42877, 32809, 98138, 25653, 198, 22479, 33910, 11533, 36547, 33188, 16868, 7606, 27579, 82266, 1942, 12982, 7883, 266, 2765, 4481, 25653, 14862, 414, 1470, 3102, 17886, 33188, 198, 64275, 197, 3039, 748, 197, 9514, 1186, 96551, 197, 4908, 24263, 11, 24263, 753, 197, 15693, 32809, 197, 13397, 14862, 414, 2282, 291, 3039, 197, 33078, 32809, 33188, 198, 55202, 26388, 3375, 25, 53633, 11, 197, 3833, 710, 367, 11, 53577, 197, 11814, 13, 1602, 4897, 753, 24263, 198, 13, 13083, 276, 8986, 42073, 11, 10473, 52837, 11, 53577, 98138, 198, 78672, 43827, 14862, 414, 2282, 291, 3039, 13, 197, 72447, 14862, 414, 2282, 291, 197, 3323, 2066, 197, 3833, 710, 287, 82266, 197, 36247, 336, 1802, 6831, 484, 198, 8823, 18895, 265, 18972, 14862, 414, 197, 93221, 197, 55565, 2282, 10259, 14862, 414, 2282, 291, 3039, 53577, 53633, 51749, 198, 36247, 336, 1802, 53577, 59733, 53633, 11, 25653, 197, 54719, 197, 14310, 88771, 4999, 8538, 95053, 197, 6285, 17886, 2282, 291, 11, 197, 36046, 44323, 197, 1354, 79863, 82266, 1942, 53829, 940, 2157, 2229, 11, 20501, 9793, 1108, 398, 198, 86447, 13, 41065, 28851, 94036, 85786, 752, 2129, 78, 53577, 197, 2792, 3210, 17886, 41116, 14862, 414, 2157, 485, 61551, 197, 9514, 198, 548, 2765, 81, 18148, 197, 1885, 32809, 53633, 13, 197, 4071, 10473, 53, 11, 48048, 197, 1220, 18895, 318, 15853, 8986, 2866, 53577, 197, 3726, 11, 197, 5562, 74242, 198, 48956, 291, 13, 197, 19999, 14862, 414, 10473, 53, 17886, 14862, 414, 8986, 2299, 197, 3039, 11, 98366, 14862, 414, 2282, 291, 3039, 627, 12247, 1372, 198, 80245, 25653, 56842, 197, 9514, 8986, 535, 11, 197, 9514, 2157, 352, 98366, 74242, 197, 481, 32809, 83886, 33188, 197, 53318, 17886, 14862, 414, 198, 21591, 197, 24175, 11, 197, 8370, 2157, 352, 25728, 2282, 34552, 2765, 27403, 11, 23918, 31436, 197, 15247, 11467, 345, 2201, 29113, 1470, 277, 197, 833, 1572, 11, 53577, 33188, 197, 4908, 13, 197, 2170, 2157, 1412, 61551, 197, 906, 6831, 619, 197, 4908, 32809, 11, 197, 906, 94036, 1431, 78538, 52060, 198, 1820, 14294, 3002, 70154, 82, 44323, 8986, 1643, 31780, 197, 14075, 61280, 24263, 753, 22724, 2066, 2282, 291, 13, 197, 4071, 197, 9514, 1602, 4919, 198, 83886, 33188, 198], "source": "0xBreath/holistic-books"}
{"text": "ria which are too often described as \"health\" literature! \nThe colossal task of translation has been nobly accomplished by \nMr. L. Purcell Weaver, but for whom, declares the author, this book \nwould still be lying in manuscript form in French among the records of \nhis various scientific expeditions. The decorations in black and white by \nArthur Wragg aptly interpret the theme. No more massive, profound or \nfar-reaching work on Health and Life has ever been published. <|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.   A NEW DIETARY \nDISCOVERY  \n \nSTALE FOOD  \n-vs-  \nFRESH FOOD  \nBY ROBERT S. FORD \nPresident, Magnolia Laboratory  \n \u2014 MEMBER \u2014  \nNATIONAL ASSOCIATION FOR THE ADVANCEMENT OF SCIENCE  \nAMERICAN ASSOCIATION OF CEREAL CHEMISTS  \nTHE INSTITUTE OF FOOD TECHNOLOGISTS  \nA.H.A. COUNCIL ON ARTERIOSCLEROSIS  \nAMERICAN OIL CHEMISTS' SOCIETY  \nP. M. P. CHAMBER OF COMMERCE  \nAMERICAN AGING ASSOCIATION  \n   AMERICAN HEART ASSOCIATION  \n    \nDEDICATION  \nTHIS WORK IS DEDICATED TO A BETTER LIFE FOR ALL  \n  \nTHIS BOOKLET IS AVAILABLE FROM MAGNOLIA LABORATORY \n701 BEACH BLVD. \u2014 PASCAGOULA, MISS. \u2014 U.S.A.  \nMAGNOLIA LABORATORY DOES NOT SELL FOOD, AND DOES NOT TREATOR \nADVISE INDIVIDUALS. IF YOU NEED HELP, TAKE THIS BOOKLET TO YOUR FAMILY \nDOCTOR.  \n \n   Copyright \u00a9 By R. S. Ford \n1969 Second Edition Copyright \u00a9 By R. S. Ford 1969 \n Third Edition Copyright \u00a9 By R. S. Ford 1970 \nFourth Edition Copyright \u00a9 By R. S. Ford 1971 \nFifth Edition Copyright \u00a9 By R. S. Ford 1975 \nSixth Edition Copyright \u00a9 By R. S. Ford 1977  \nShall Not Be Reproduced in Whole or in Part Except as Authorized.  TO ORDER ADDITIONAL COPIES  \n   Many readers are so pleased by the successful results being obtained with this historic booklet they \nare ordering additional copies to give their friends, relatives, and doctors.  \n   Special re-order prices have been worked out as shown below, and order blanks have been provided \nin the back of the booklet. Additional copies can be easily obtained at a saving. Groups of friends, health clubs, etc., can make quantity purchases so each person can have their own reference copy at \nsmall cost. Booklets can also be bought in quantity for re-sale.\n \n   These special prices on direct sales are made possible by assuming that advertising costs do not apply \nin full. Extensive advertising is necessary to rapidly bring this new information to the people who need it, but the advertising cost is very great, accounting for much of the price.\n \n   Order blanks are available to doctors and health advisers to give patients so they can order their own copy. These order blanks will be sent free on letterhead request.\n \n   Please be sure to write your name and address clearly and fully on the order blank, without abbreviations, and give your Zip Code. A clear address may save you a long delay.\n \n   Send payment by check or money order only. C.O.D. and credit orders will not be accepted.  \n  \nDIRECT MAIL PRICE LIST  \n   (For U.S., Canada, and Mexico. For other countries, send extra postage as required, only if you ask \nfor first class, A.O., or Air Mail.)  \nQUANTITY  PRICE  \nPostpaid by \nBook Mail \n(Allow 2 to 4 weeks)  PRICE  \nPostpaid by \nFirst Class Mail \n(Allow 2 or 3weeks)   PRICE  \nPostpaid by Air Mail \n  \n1 Copy $4.00 each   $4.40 each   $4.52 each   \n2 Copies 3.45 each 3.85 each 3.97 each \n3 Copies 3.25 each 3.65 each 3.77 each \n4 or more 3.00 each 3.40 each 3.52 each \n8 or more 2.75 each 3.15 each 3.27 each \n12 or more 2.60 each 3.00 each 3.12 each \nThe shipping weight is 4 ounces each.  \n   Special prices can be quoted on larger quantities for gifts and educational purposes.  \nAn order blank from back of page 48 must  be used for these special prices to be \napplied. Otherwise, the advertised pric e of $4.50 per copy, postpaid, will apply. \nAdditional order blanks will be sent free on request.  \nORDER FROM: \n   Magnolia Laboratory, Dept. F, P. O. Box 1306, Pascagoula, Miss. 39567  \n  PREFACE TO SIXTH EDITION \n   Thousands with the good sense and will power to change their eating habits say they have been \ngreatly helped by the discoveries described in this now-famous booklet, and are enjoying good health \nagain. They say they have cleansed their arteries, avoided surgery, and become free of anginal pain in \nthe chest and legs. Circulation in the head and neck have improved so as to clear up dizziness and ear \nnoises, and enhance mental clarity. Likewise, visual disturbances and blackouts have ended. Blood pressure, cholesterol, and tri-glycerides have been  reduced far more effectively than by drugs or low-\ncholesterol diets. Many people say they have never before eaten so well, and with so little kitchen \nwork, yet their weight and figure are improved. They sa y such things as: \"I am back to work again\", or \n\"No more standing still while the pain fades\". Some are even frank enough to say \"Sex is a joy again\". Many say their diabetes is controlled without drugs on this diet. Since it is always a pleasure to see \npeople enjoying the use of one's discovery, these results make all our hard work seem very much \nworthwhile. See how it all started, on inside back cover ( at the end of this booklet in the internet \nversion).\n \n  \nTHE BASIC CAUSE OF COMMON ARTHRITIS  \n   It is widely agreed among medical scientists th at common arthritis starts with deterioration of the \nsynovial membrane. As shown in the drawing on the rear cover, this membrane encloses the moving parts of the joint like a bag. Nature provides this membrane bag containing a clear white lubricating \nfluid to keep blood out of the joint space, because the delicate red cells of blood would be quickly crushed between the weight bearing surfaces. Since there is no blood circulation inside the joint space \nor in the cartilage, the clear white lubricating fluid must play another role as well, nourishing and \ncarrying away the wastes of the cartilage as it constantly grows to repair wear and tear. In a healthy joint, the lubricating fluid does this very well by a process called dialysis, by which it interchanges \nessential nutritive materials and wastes with the bloodstream coursing through a rich network of tiny \nblood vessels in the walls of the bag. The joint fluid is secreted by special cells lining the bag, utilizing \nmaterials taken from the bloodstream, and is thus c onstantly made afresh as required. Excluded from \nthe life-giving bloodstream, the joint cartilage is entirely dependent on the services of the membrane \nbag for its lubrication, nourishment, waste dispos al, and microbic protection by means of the special \njoint fluid. If the joint fluid is not thus constantly freshened by interchange with the blood, the cartilage \nmust starve, weaken, be worn away, and perhaps be come infected by invading microbes. Healthy joints \nare to a large degree self-repairing due to the consta ntly growing cartilage, but are sure to deteriorate \nwhen not properly supplied with joint fluid.\n  \nTHE BASIC CAUSE OF COMMON ARTHRITIS  \n   This diagram shows how a typical joint is enclosed by its \nmembrane bag, which makes a clear white fluid from blood to \nlubricate and nourish the working surfaces. When blood circulation \nthrough the wall of this membrane bag is choked by fatty rubbish from stale food, the joint fluid can no longer be properly made. The \njoint is thus starved and begins to  fail. Various forms of arthritis \ncan then develop from wear and tear, infection, self-repair \nreactions, etc. See text page 1.\n \n   Medical authorities agree that the network of fi ne blood vessels in the membrane bag is subject to \nbeing choked with fatty rubbish the same as other arteries. Also, the fibrous walls of the membrane \nresemble the walls of the arteries, and the entire membrane tends to become thickened, hardened, and \ndeadened in much the same way as arteries are affected. This deterioration of the membrane bag \ndisturbs its performance in freshening the joint fluid, and the joint cartilage suffers accordingly. As described in authoritative medical textbooks, common arthritis begins with deterioration of the \nmembrane and consequent disturbance of the joint fluid, followed by a variety of painful and \ndisfiguring reactions in the joint.\n \n   When blood circulation in the membrane fails and the joint begins to starve, automatic repair \nresponses by", "token_ids": [4298, 902, 527, 2288, 3629, 7633, 439, 330, 12393, 1, 17649, 0, 720, 791, 97937, 3465, 315, 14807, 706, 1027, 13348, 398, 27332, 555, 720, 12555, 13, 445, 13, 14874, 5997, 67372, 11, 719, 369, 8884, 11, 50888, 279, 3229, 11, 420, 2363, 720, 41450, 2103, 387, 21078, 304, 47913, 1376, 304, 8753, 4315, 279, 7576, 315, 720, 26301, 5370, 12624, 31727, 6055, 13, 578, 48679, 304, 3776, 323, 4251, 555, 720, 60762, 468, 4193, 70, 20697, 398, 14532, 279, 7057, 13, 2360, 810, 11191, 11, 28254, 477, 720, 24470, 87248, 990, 389, 6401, 323, 9601, 706, 3596, 1027, 4756, 13, 220, 128009, 128000, 4516, 321, 323, 6401, 11896, 198, 2028, 2246, 374, 264, 39656, 315, 279, 2363, 477, 1023, 59713, 3769, 499, 198, 68205, 13, 220, 1102, 574, 10235, 389, 369, 279, 14079, 1005, 315, 38998, 3444, 11, 6832, 2613, 2686, 374, 198, 269, 12699, 269, 12699, 10591, 916, 13, 2355, 2028, 39656, 574, 1903, 555, 279, 76619, 323, 6401, 11896, 1193, 369, 279, 7580, 315, 198, 61564, 323, 4007, 13, 220, 5884, 4726, 39656, 477, 8141, 315, 420, 3048, 304, 904, 1376, 198, 12840, 35654, 42675, 264, 20535, 315, 86918, 13, 256, 362, 16560, 16943, 1372, 8812, 720, 21894, 72076, 2355, 720, 790, 25940, 88227, 2355, 98974, 12, 2355, 37, 21915, 88227, 2355, 20507, 12076, 62537, 328, 13, 435, 4373, 720, 27229, 11, 20918, 39260, 32184, 2355, 2001, 82924, 2001, 2355, 45, 40685, 36660, 65083, 3579, 4716, 3247, 25557, 8606, 5441, 3083, 7683, 57782, 2355, 1428, 90611, 36660, 65083, 3579, 3083, 356, 43272, 984, 50621, 44, 26194, 2355, 17673, 2006, 29608, 3083, 88227, 88634, 7391, 26194, 2355, 32, 3924, 885, 13, 356, 5152, 34, 1750, 6328, 6395, 4292, 29236, 3218, 643, 3204, 1669, 2355, 1428, 90611, 507, 1750, 50621, 44, 26194, 6, 5745, 11487, 69484, 2355, 47, 13, 386, 13, 393, 13, 6969, 1428, 9745, 3083, 7837, 45368, 2152, 2355, 1428, 90611, 15432, 1753, 36660, 65083, 3579, 2355, 256, 6912, 90611, 11947, 3065, 36660, 65083, 3579, 78887, 11749, 12016, 2355, 37012, 32904, 3507, 423, 1507, 1341, 9182, 5257, 362, 41449, 4292, 61094, 4716, 13398, 31879, 37012, 48198, 21419, 3507, 68819, 4393, 50620, 45, 1971, 5987, 32074, 878, 88358, 720, 19597, 7354, 12137, 15195, 12757, 13, 2001, 393, 24635, 72161, 59169, 11, 63847, 13, 2001, 549, 815, 885, 13, 2355, 44, 1929, 45, 1971, 5987, 32074, 878, 88358, 58363, 4276, 328, 19659, 88227, 11, 3651, 58363, 4276, 77986, 12121, 720, 91942, 9311, 19877, 3166, 926, 16788, 50, 13, 11812, 15334, 49233, 56571, 11, 86239, 10245, 48198, 21419, 5257, 21592, 88569, 720, 5989, 27371, 13, 2355, 720, 256, 3028, 7388, 3296, 432, 13, 328, 13, 14337, 720, 5162, 24, 10657, 14398, 3028, 7388, 3296, 432, 13, 328, 13, 14337, 220, 5162, 24, 720, 21530, 14398, 3028, 7388, 3296, 432, 13, 328, 13, 14337, 220, 4468, 15, 720, 89703, 14398, 3028, 7388, 3296, 432, 13, 328, 13, 14337, 220, 4468, 16, 720, 37, 58710, 14398, 3028, 7388, 3296, 432, 13, 328, 13, 14337, 220, 4468, 20, 720, 42560, 339, 14398, 3028, 7388, 3296, 432, 13, 328, 13, 14337, 220, 4468, 22, 2355, 2059, 543, 2876, 2893, 3402, 30317, 304, 41593, 477, 304, 3744, 38267, 439, 91669, 13, 220, 5257, 15888, 16191, 89038, 7432, 1932, 1600, 2355, 256, 9176, 13016, 527, 779, 18949, 555, 279, 6992, 3135, 1694, 12457, 449, 420, 18526, 74343, 814, 720, 548, 22106, 5217, 11236, 311, 3041, 872, 4885, 11, 29658, 11, 323, 16410, 13, 2355, 256, 9984, 312, 24747, 7729, 617, 1027, 6575, 704, 439, 6982, 3770, 11, 323, 2015, 79640, 617, 1027, 3984, 720, 258, 279, 1203, 315, 279, 74343, 13, 24086, 11236, 649, 387, 6847, 12457, 520, 264, 14324, 13, 35680, 315, 4885, 11, 2890, 19424, 11, 5099, 2637, 649, 1304, 12472, 24393, 779, 1855, 1732, 649, 617, 872, 1866, 5905, 3048, 520, 720, 9181, 2853, 13, 6017, 10145, 649, 1101, 387, 11021, 304, 12472, 369, 312, 58637, 627, 720, 256, 4314, 3361, 7729, 389, 2167, 6763, 527, 1903, 3284, 555, 26619, 430, 13172, 7194, 656, 539, 3881, 720, 258, 2539, 13, 9634, 4114, 13172, 374, 5995, 311, 19019, 4546, 420, 502, 2038, 311, 279, 1274, 889, 1205, 433, 11, 719, 279, 13172, 2853, 374, 1633, 2294, 11, 24043, 369, 1790, 315, 279, 3430, 627, 720, 256, 7365, 79640, 527, 2561, 311, 16410, 323, 2890, 52075, 311, 3041, 6978, 779, 814, 649, 2015, 872, 1866, 3048, 13, 4314, 2015, 79640, 690, 387, 3288, 1949, 389, 6661, 2025, 1715, 627, 720, 256, 5321, 387, 2771, 311, 3350, 701, 836, 323, 2686, 9539, 323, 7373, 389, 279, 2015, 10321, 11, 2085, 40615, 17583, 11, 323, 3041, 701, 30332, 6247, 13, 362, 2867, 2686, 1253, 3665, 499, 264, 1317, 7781, 627, 720, 256, 11244, 8323, 555, 1817, 477, 3300, 2015, 1193, 13, 356, 8548, 920, 13, 323, 6807, 10373, 690, 539, 387, 11928, 13, 31879, 58847, 76484, 60152, 28064, 2355, 256, 320, 2520, 549, 815, 2637, 7008, 11, 323, 12550, 13, 1789, 1023, 5961, 11, 3708, 5066, 78141, 439, 2631, 11, 1193, 422, 499, 2610, 720, 2000, 1176, 538, 11, 362, 8548, 2637, 477, 6690, 15219, 6266, 2355, 5876, 74392, 220, 60152, 2355, 4226, 35778, 555, 720, 7280, 15219, 720, 7, 19118, 220, 17, 311, 220, 19, 5672, 8, 220, 60152, 2355, 4226, 35778, 555, 720, 5451, 3308, 15219, 720, 7, 19118, 220, 17, 477, 220, 18, 82089, 8, 256, 60152, 2355, 4226, 35778, 555, 6690, 15219, 49526, 16, 14882, 400, 19, 13, 410, 1855, 256, 400, 19, 13, 1272, 1855, 256, 400, 19, 13, 4103, 1855, 5996, 17, 80668, 220, 18, 13, 1774, 1855, 220, 18, 13, 5313, 1855, 220, 18, 13, 3534, 1855, 720, 18, 80668, 220, 18, 13, 914, 1855, 220, 18, 13, 2397, 1855, 220, 18, 13, 2813, 1855, 720, 19, 477, 810, 220, 18, 13, 410, 1855, 220, 18, 13, 1272, 1855, 220, 18, 13, 4103, 1855, 720, 23, 477, 810, 220, 17, 13, 2075, 1855, 220, 18, 13, 868, 1855, 220, 18, 13, 1544, 1855, 720, 717, 477, 810, 220, 17, 13, 1399, 1855, 220, 18, 13, 410, 1855, 220, 18, 13, 717, 1855, 720, 791, 11862, 4785, 374, 220, 19, 49138, 1855, 13, 2355, 256, 9984, 7729, 649, 387, 24116, 389, 8294, 33776, 369, 21258, 323, 16627, 10096, 13, 2355, 2127, 2015, 10321, 505, 1203, 315, 2199, 220, 2166, 2011, 220, 387, 1511, 369, 1521, 3361, 7729, 311, 387, 720, 391, 3523, 13, 18715, 11, 279, 46841, 550, 292, 384, 315, 400, 19, 13, 1135, 824, 3048, 11, 1772, 35778, 11, 690, 3881, 13, 720, 30119, 2015, 79640, 690, 387, 3288, 1949, 389, 1715, 13, 2355, 13715, 4393, 25, 720, 256, 20918, 39260, 32184, 11, 51321, 13, 435, 11, 393, 13, 507, 13, 8425, 220, 5894, 21, 11, 393, 5171, 351, 283, 4355, 11, 9083, 13, 220, 19498, 3080, 2355, 220, 99102, 5693, 5257, 98738, 3701, 469, 10193, 720, 256, 63294, 449, 279, 1695, 5647, 323, 690, 2410, 311, 2349, 872, 12459, 26870, 2019, 814, 617, 1027, 720, 47991, 398, 9087, 555, 279, 54098, 7633, 304, 420, 1457, 2269, 23333, 74343, 11, 323, 527, 22128, 1695, 2890, 720, 33871, 13, 2435, 2019, 814, 617, 35294, 291, 872, 85648, 11, 31890, 15173, 11, 323, 3719, 1949, 315, 6590, 992, 6784, 304, 720, 1820, 15489, 323, 14535, 13, 16741, 2987, 304, 279, 2010, 323, 13272, 617, 13241, 779, 439, 311, 2867, 709, 294, 97745, 323, 2487, 720, 2201, 5014, 11, 323, 18885, 10723, 32373, 13, 50487, 11, 9302, 85160, 323, 3776, 11934, 617, 9670, 13, 20671, 7410, 11, 39086, 11, 323, 2463, 2427, 68590, 3422, 617, 1027, 220, 11293, 3117, 810, 13750, 1109, 555, 11217, 477, 3428, 7058, 971, 273, 33282, 41943, 13, 9176, 1274, 2019, 814, 617, 2646, 1603, 35661, 779, 1664, 11, 323, 449, 779, 2697, 9979, 720, 1816, 11, 3686, 872, 4785, 323, 7216, 527, 13241, 13, 2435, 829, 379, 1778, 2574, 439, 25, 330, 40, 1097, 1203, 311, 990, 1578, 498, 477, 720, 39522, 810, 11509, 2103, 1418, 279, 6784, 87509, 3343, 4427, 527, 1524, 26875, 3403, 311, 2019, 330, 20004, 374, 264, 16267, 1578, 3343, 9176, 2019, 872, 20335, 374, 14400, 2085, 11217, 389, 420, 10173, 13, 8876, 433, 374, 2744, 264, 17069, 311, 1518, 720, 16455, 22128, 279, 1005, 315, 832, 596, 18841, 11, 1521, 3135, 1304, 682, 1057, 2653, 990, 2873, 1633, 1790, 720, 20069, 3556, 13, 3580, 1268, 433, 682, 3940, 11, 389, 4871, 1203, 3504, 320, 520, 279, 842, 315, 420, 74343, 304, 279, 7757, 720, 4464, 8, 16853, 49526, 17673, 81148, 9362, 8069, 3083, 67777, 6395, 99747, 964, 1669, 2355, 256, 1102, 374, 13882, 7378, 4315, 6593, 14248, 270, 520, 4279, 55652, 8638, 449, 82189, 315, 279, 720, 20960, 869, 532, 39654, 13, 1666, 6982, 304, 279, 13633, 389, 279, 14981, 3504, 11, 420, 39654, 3289, 50441, 279, 7366, 5596, 315, 279, 10496, 1093, 264, 9145, 13, 22037, 5825, 420, 39654, 9145, 8649, 264, 2867, 4251, 54494, 1113, 720, 67125, 311, 2567, 6680, 704, 315, 279, 10496, 3634, 11, 1606, 279, 36301, 2579, 7917, 315, 6680, 1053, 387, 6288, 33745, 1990, 279, 4785, 18534, 27529, 13, 8876, 1070, 374, 912, 6680, 35855, 4871, 279, 10496, 3634, 720, 269, 304, 279, 7558, 88076, 11, 279, 2867, 4251, 54494, 1113, 15962, 2011, 1514, 2500, 3560, 439, 1664, 11, 46798, 11218, 323, 720, 7063, 28609, 3201, 279, 82320, 315, 279, 7558, 88076, 439, 433, 15320, 28815, 311, 13023, 10051, 323, 18036, 13, 763, 264, 9498, 10496, 11, 279, 54494, 1113, 15962, 1587, 420, 1633, 1664, 555, 264, 1920, 2663, 28960, 4548, 11, 555, 902, 433, 958, 19926, 720, 49582, 69714, 535, 7384, 323, 82320, 449, 279, 100216, 45369, 287, 1555, 264, 9257, 4009, 315, 13987, 720, 51105, 31080, 304, 279, 14620, 315, 279, 9145, 13, 578, 10496, 15962, 374, 6367, 291, 555, 3361, 7917, 36471, 279, 9145, 11, 35988, 720, 78672, 4529, 505, 279, 100216, 11, 323, 374, 8617, 272, 389, 4811, 398, 1903, 8136, 2548, 439, 2631, 13, 1398, 10391, 505, 720, 1820, 2324, 2427, 2299, 100216, 11, 279, 10496, 7558, 88076, 374, 11622, 18222, 389, 279, 3600, 315, 279, 39654, 720, 21946, 369, 1202, 54494, 367, 11, 46798, 16409, 11, 12571, 54240, 453, 11, 323, 8162, 94598, 9313, 555, 3445, 315, 279, 3361, 720, 33950, 15962, 13, 1442, 279, 10496, 15962, 374, 539, 8617, 15320, 7878, 6901, 555, 52363, 449, 279, 6680, 11, 279, 7558, 88076, 720, 25849, 6917, 588, 11, 33556, 11, 387, 24634, 3201, 11, 323, 8530, 387, 2586, 29374, 555, 83631, 80727, 13, 44454, 35358, 720, 548, 311, 264, 3544, 8547, 659, 5621, 12959, 287, 4245, 311, 279, 738, 64, 32512, 398, 7982, 7558, 88076, 11, 719, 527, 2771, 311, 39436, 349, 720, 9493, 539, 10489, 17665, 449, 10496, 15962, 627, 2355, 17673, 81148, 9362, 8069, 3083, 67777, 6395, 99747, 964, 1669, 2355, 256, 1115, 13861, 5039, 1268, 264, 14595, 10496, 374, 44910, 555, 1202, 720, 10759, 88554, 9145, 11, 902, 3727, 264, 2867, 4251, 15962, 505, 6680, 311, 720, 104098, 2265, 349, 323, 46798, 819, 279, 3318, 27529, 13, 3277, 6680, 35855, 720, 20322, 279, 7147, 315, 420, 39654, 9145, 374, 94743, 555, 40085, 62024, 505, 51451, 3691, 11, 279, 10496, 15962, 649, 912, 5129, 387, 10489, 1903, 13, 578, 720, 33950, 374, 8617, 6917, 2111, 323, 12302, 311, 220, 3775, 13, 40741, 7739, 315, 55652, 720, 4919, 1243, 2274, 505, 10051, 323, 18036, 11, 19405, 11, 659, 5621, 12959, 720, 265, 4109, 11, 5099, 13, 3580, 1495, 2199, 220, 16, 627, 720, 256, 13235, 11527, 7655, 430, 279, 4009, 315, 9314, 841, 6680, 31080, 304, 279, 39654, 9145, 374, 3917, 311, 720, 35214, 94743, 449, 40085, 62024, 279, 1890, 439, 1023, 85648, 13, 7429, 11, 279, 16178, 27620, 14620, 315, 279, 39654, 720, 265, 16167, 279, 14620, 315, 279, 85648, 11, 323, 279, 4553, 39654, 28335, 311, 3719, 12314, 6901, 11, 71836, 11, 323, 720, 34854, 6901, 304, 1790, 279, 1890, 1648, 439, 85648, 527, 11754, 13, 1115, 82189, 315, 279, 39654, 9145, 720, 12489, 324, 1302, 1202, 5178, 304, 7878, 6147, 279, 10496, 15962, 11, 323, 279, 10496, 7558, 88076, 47521, 28178, 13, 1666, 7633, 304, 65693, 6593, 65303, 11, 4279, 55652, 12302, 449, 82189, 315, 279, 720, 10759, 88554, 323, 12777, 306, 65858, 315, 279, 10496, 15962, 11, 8272, 555, 264, 8205, 315, 26175, 323, 720, 4338, 915, 1711, 25481, 304, 279, 10496, 627, 720, 256, 3277, 6680, 35855, 304, 279, 39654, 14865, 323, 279, 10496, 12302, 311, 6917, 588, 11, 17392, 13023, 720, 72100, 555], "source": "0xBreath/holistic-books"}
{"text": " Plus in California. I\ndon\u2019t recall how I selected that particular software, but as\nI look back now, it must have been an inspired decision\u2014\nI ended up having some serious destiny with that\ncompany.\nBy late 1979, I was doing more and more work selling\nthe accounting  package and the related hardware and\nsupport. I took such good care of my clients that even\nSystems Plus began referring  customers to me. Just as I\nhad learned all my programming skills through the jobs\nthat came to m e, so these new jobs were teaching me\nhow to analyze, implement, and support the\ncomputerization of various-sized businesses.\nWord spread like wildfire, and the demand for my\nproducts and  services kept increasing. Between\nreferences from Systems Plus, Radio Shack, and my\nexisting clients, I started  getting requests from\nbusinesses sca ttered across the state. But I was only one\nperson, and I was very committed to attending morning\nand evening services at the Temple. To avoid overnight\nbusiness trips,  I just let those opportunities go and fully\nsurrendered to putting my spiritual practices first. I\nwould have gone on like that, but then James showed up.\nJames Pierson was a very sin cere seeker who had just\nmoved into one of the houses on Temple property. Asperfection wou ld have it, James had a pilot\u2019s license. One\nday he overhea rd me discussing my inability to take on\nout-of-town cli ents, and he o ffered to fly me around. If\nwe rented a small, single-engine plane for the trips,\nJames\u2019s rates were more than reasonable. We began to\ndo day trips to the out-of-town clients who were willing\nto p ay a prem ium for my services. These tended to be\nupscale businesses, like a client in West Palm who\nbrokered private jets. With life as my teacher, little by\nlittle th is non-suit-wearing hippie from the woods of\nAlachua was learning to deal professionally with\nsuccessful businesspeople. My formula for success was\nvery sim ple: Do whatever is put in front of you with all\nyour heart and soul without regard for personal results.\nDo the  work as though it were given to you by the\nuniverse itself\u2014because it was.\nPersonalized Programming was always an exciting\nbusiness. Now I got to fly abo ve the clouds in a tiny two-\nseater p lane. I would often look out over the expansive\nsky and  wonde r, How did I get here?  I ha d m oved out to\nthe woo ds to drop out and devote my life to my spiritual\npractices. I never left the woods, and I never for a\nmoment took my life back. N ow a boutique business in\nWest Pa lm, one of the most affluent cities in the United\nStates, had hired me to fly down and computerize the\nbusiness. It was all beyond my comprehension. I was\nnever even trained in any of this. I was just living in a\nfairy tale.3 3.\nT h e  B i r t h  o f  T h e  M e d i c a l  M a n a g e r\nP ersonalized Pro gramming ha d grown into a successful,\none-man company. In 1980, my brother-in-law, Harvey,\nsuggested that I incorporate the business for liability\npurposes. I remember how unnecessary it seemed to\nincorporate yet another bus iness. Still, I accepted his\nadvice and registered Perso nalized Programming with\nthe State of Florida. The State sent me a stock certificate\nfor the business, which I stuck in my safety deposit box\nat the bank. The certificate had a beautiful official-\nlooking seal on it, but it had no real value to anyone but\nme. Nonetheless, Personalized Programming, Inc. was\nnow a legal corporation in the State of Florida.\nI r eally loved t he work I was doing with Personalized\nProgramming. If anything, my passion for computers\nhad grown stronger since that first day in Radio Shack.\nEach co mputer I installed was like a dear friend I left\nbehind to serve my clients. I may have looked like a one-\nman co mpany, but in reality I had left my workers at\nevery one of my clients\u2019 sites. They worked for free day\nand night, and they never complained.\nOnce I  starte d selling and supporting full system\nsolutions for my clients, P ersonalized Programming\nbegan generating more than a hundred thousand dollars\na year. That was a far cry from the five thousand I was\nearning at Santa Fe just a few years earlier. In addition,\nBuilt wi th Love  was still earn ing a decent living. Through\nall t his, I had hardly changed my lifestyle. The money the\nbusinesses were earning got donated to the Temple to\nsupport land purchases and the expenses incurredserving the community. The perfection of how everything\nwas unfolding was enough to silence the personal mind.\nIt was around that time when I noticed that my mental\nconcepts separating worldly  and spiritual  had finally\ndissolved. Ever ything began to appear as the miraculous\nperfection of the flow of life.\nIf I\u2019 d had my way, I would h ave continued my life in\nthat direction. But somehow it seems that in my\nexperiment with surrender\u2014I never have my way. So it\nwas in early 1980 when I received two phone calls on the\nsame d ay that would end up  initiating the next stage of\nmy phenomen al journey. The calls seemed innocent\nenough; they were from people looking for a medical\nbilling system.  What they w anted was the ability to do\npatient and insurance billing using a personal computer.\nI didn\u2019t have a system that could do that, but I told them\nI would look around and get back to them.\nAfter some searching, I found a system through a\ncontact I had in Miami. I t was supposed to be a\nnationally distributed software package with successful\ninstallations. I  should have checked references. I got\nliterature and pricing on the system and got back to my\nprospective cli ents with a bid. I had no idea what I was\ngetting into. Once I started testing the software, it didn\u2019t\ntake long to realize that the package was absolute\ngarbage. There was no way I was going to represent that\nsoftware.\nWhen I called my clients to give them the bad news,\nthey each had the same res ponse. They said they had\nheard t hat I was a very reliable programmer who had\nwritten custom  software for numerous businesses. Why\ncouldn\u2019t I write software for their medical practice\nbusiness?\nI re member I was sitting o n the floor of my small\noffice. The little voice in my  head was going on about\nhow it took s o long to write software versus selling\nsomeone else\u2019s. Writing a patient and insurance billingsystem would be a much larger project than anything I\nhad eve r done. I told my clients that it could take as\nmuch as two years to finish such a system.\nUnfortunately, they both said they were willing to wait if\nthey could give input along the way. I definitely didn\u2019t\nwant to get int o a programming project of that size. But\nthough there was no definitive agreement with these\nclients, there was my agreement to honor life\u2019s flow. My\nmind be came s till as I realize d that I really had no choice\nbut to surrend er to the situa tion life had put me in. It\nwas jus t like all the other ti mes I let go when I didn\u2019t\nwant to. I took a deep breath  and told both clients that I\nwould try my best to write a billing system for their\nmedical practices.\nThe moment I hung up from these phone calls, I\nreached over and picked up the standard insurance claim\nform th at was lying on the  floor next to me. I had\nobtained it earlier to see what an insurance bill looked\nlike. I began th inking about how I was going to structure\na program that would collect  and store the diverse data\nnecessary to fill out this fo rm. Little did I know that\nthose first thoughts were the start of a journey into the\ncomputerization of the medic al industry that would span\nalmost three decades. People have often asked me how\nback in  1980 I had the fore sight to focus Personalized\nProgramming on the medical industry. Now you see that\nthe answer is simple: I didn\u2019t do a thing except serve with\nall m y heart a nd soul what life brought before me. But\nthe scope of the task I had been given this time was way\nbeyond anything I had ever faced.\nThere were no meetings, or budgets, or project plans.\nThere w as just me. I immediately started to code the\nsoftware that would come to be called The Medical\nManager\u2014a product that would end up revolutionizing\nthe U.S. medic al practice management industry. I know\nit is difficult fo r people to un derstand, but to me writing\ncode was the sa me as having a conversation with anotherhuman being. I didn\u2019t have to  think about what I wanted\nto s ay or how  to say it. There was just a natural flow\ndirectly from the stream of my thoughts into the\nmachine. When I was writing a program, the voice in my\nhead wo uld speak in the computer language I was using.\nI didn\u2019 t think  in English and then convert to the\nlanguage; my primary thoughts were in", "token_ids": [12623, 304, 7188, 13, 358, 198, 15357, 1431, 19635, 1268, 358, 4183, 430, 4040, 3241, 11, 719, 439, 198, 40, 1427, 1203, 1457, 11, 433, 2011, 617, 1027, 459, 14948, 5597, 2345, 198, 40, 9670, 709, 3515, 1063, 6129, 47176, 449, 430, 198, 10348, 627, 1383, 3389, 220, 4468, 24, 11, 358, 574, 3815, 810, 323, 810, 990, 11486, 198, 1820, 24043, 220, 6462, 323, 279, 5552, 12035, 323, 198, 24249, 13, 358, 3952, 1778, 1695, 2512, 315, 856, 8403, 430, 1524, 198, 49165, 12623, 6137, 22797, 220, 6444, 311, 757, 13, 4702, 439, 358, 198, 32345, 9687, 682, 856, 15840, 7512, 1555, 279, 7032, 198, 9210, 3782, 311, 296, 384, 11, 779, 1521, 502, 7032, 1051, 12917, 757, 198, 5269, 311, 24564, 11, 4305, 11, 323, 1862, 279, 198, 44211, 2065, 315, 5370, 28935, 9873, 627, 11116, 9041, 1093, 93225, 11, 323, 279, 7631, 369, 856, 198, 10354, 323, 220, 3600, 8774, 7859, 13, 28232, 198, 37009, 505, 15264, 12623, 11, 13792, 86523, 11, 323, 856, 198, 37995, 8403, 11, 358, 3940, 220, 3794, 7540, 505, 198, 27243, 288, 15710, 259, 34259, 4028, 279, 1614, 13, 2030, 358, 574, 1193, 832, 198, 9164, 11, 323, 358, 574, 1633, 11411, 311, 24096, 6693, 198, 438, 11714, 3600, 520, 279, 19176, 13, 2057, 5766, 25402, 198, 27243, 23277, 11, 220, 358, 1120, 1095, 1884, 10708, 733, 323, 7373, 198, 82, 852, 910, 291, 311, 10917, 856, 18330, 12659, 1176, 13, 358, 198, 41450, 617, 8208, 389, 1093, 430, 11, 719, 1243, 7957, 8710, 709, 627, 29184, 21286, 1293, 574, 264, 1633, 7589, 28091, 90233, 889, 1047, 1120, 198, 95918, 1139, 832, 315, 279, 15316, 389, 19176, 3424, 13, 1666, 716, 13421, 289, 283, 27221, 617, 433, 11, 7957, 1047, 264, 18178, 753, 5842, 13, 3861, 198, 1316, 568, 927, 41033, 23527, 757, 25394, 856, 38550, 311, 1935, 389, 198, 412, 8838, 84003, 22059, 37952, 11, 323, 568, 297, 282, 809, 291, 311, 11722, 757, 2212, 13, 1442, 198, 906, 49959, 264, 2678, 11, 3254, 50725, 11277, 369, 279, 23277, 345, 29184, 753, 7969, 1051, 810, 1109, 13579, 13, 1226, 6137, 311, 198, 3055, 1938, 23277, 311, 279, 704, 8838, 84003, 8403, 889, 1051, 10032, 198, 998, 281, 19432, 264, 6954, 602, 372, 369, 856, 3600, 13, 4314, 49890, 311, 387, 198, 8772, 2296, 9873, 11, 1093, 264, 3016, 304, 4410, 33578, 889, 198, 70409, 291, 879, 44305, 13, 3161, 2324, 439, 856, 11326, 11, 2697, 555, 198, 56492, 270, 374, 2536, 1355, 3159, 2695, 13992, 44656, 648, 505, 279, 33633, 315, 198, 2149, 613, 4381, 574, 6975, 311, 3568, 46029, 449, 198, 32050, 2626, 16455, 13, 3092, 15150, 369, 2450, 574, 198, 1225, 1675, 7245, 25, 3234, 8996, 374, 2231, 304, 4156, 315, 499, 449, 682, 198, 22479, 4851, 323, 13836, 2085, 5363, 369, 4443, 3135, 627, 5519, 279, 220, 990, 439, 3582, 433, 1051, 2728, 311, 499, 555, 279, 198, 359, 8194, 5196, 2345, 28753, 433, 574, 627, 35127, 1534, 39524, 574, 2744, 459, 13548, 198, 27243, 13, 4800, 358, 2751, 311, 11722, 671, 78, 5320, 279, 30614, 304, 264, 13987, 1403, 7058, 325, 977, 281, 21971, 13, 358, 1053, 3629, 1427, 704, 927, 279, 61838, 198, 27782, 323, 220, 2834, 451, 436, 11, 2650, 1550, 358, 636, 1618, 30, 220, 358, 6520, 294, 296, 297, 2111, 704, 311, 198, 1820, 69732, 11729, 311, 6068, 704, 323, 48772, 856, 2324, 311, 856, 18330, 198, 652, 90290, 13, 358, 2646, 2163, 279, 33633, 11, 323, 358, 2646, 369, 264, 198, 29699, 3952, 856, 2324, 1203, 13, 452, 15941, 264, 53185, 2626, 304, 198, 24188, 16056, 41338, 11, 832, 315, 279, 1455, 81879, 9919, 304, 279, 3723, 198, 24137, 11, 1047, 22163, 757, 311, 11722, 1523, 323, 6500, 553, 279, 198, 27243, 13, 1102, 574, 682, 7953, 856, 62194, 13, 358, 574, 198, 37593, 1524, 16572, 304, 904, 315, 420, 13, 358, 574, 1120, 5496, 304, 264, 198, 69, 22704, 24162, 13, 18, 220, 18, 16853, 51, 305, 384, 220, 426, 602, 436, 259, 305, 220, 297, 282, 220, 350, 305, 384, 220, 386, 384, 294, 602, 272, 264, 326, 220, 386, 264, 308, 264, 342, 384, 436, 198, 47, 220, 1293, 278, 1534, 1322, 23882, 5424, 6520, 294, 15042, 1139, 264, 6992, 345, 606, 21110, 2883, 13, 763, 220, 3753, 15, 11, 856, 10868, 3502, 31412, 11, 34422, 345, 82, 54376, 430, 358, 33435, 279, 2626, 369, 24305, 198, 26047, 8449, 13, 358, 6227, 1268, 26225, 433, 9508, 311, 198, 2910, 39382, 349, 3686, 2500, 5951, 304, 434, 13, 16782, 11, 358, 11928, 813, 198, 329, 1805, 323, 9879, 21097, 78, 85633, 1534, 39524, 449, 198, 1820, 3314, 315, 9784, 13, 578, 3314, 3288, 757, 264, 5708, 16125, 198, 2000, 279, 2626, 11, 902, 358, 16075, 304, 856, 7296, 16946, 3830, 198, 266, 279, 6201, 13, 578, 16125, 1047, 264, 6366, 4033, 7058, 20986, 26418, 389, 433, 11, 719, 433, 1047, 912, 1972, 907, 311, 5606, 719, 198, 2727, 13, 56733, 11, 19758, 1534, 39524, 11, 4953, 13, 574, 198, 3409, 264, 5897, 27767, 304, 279, 3314, 315, 9784, 627, 40, 436, 384, 750, 10456, 259, 568, 990, 358, 574, 3815, 449, 19758, 1534, 198, 46819, 13, 1442, 4205, 11, 856, 11939, 369, 19002, 198, 32345, 15042, 16643, 2533, 430, 1176, 1938, 304, 13792, 86523, 627, 4959, 1080, 296, 11533, 358, 10487, 574, 1093, 264, 25237, 4333, 358, 2163, 198, 30998, 485, 311, 8854, 856, 8403, 13, 358, 1253, 617, 7111, 1093, 264, 832, 7058, 1543, 1080, 296, 2023, 11, 719, 304, 8903, 358, 1047, 2163, 856, 7487, 520, 198, 30115, 832, 315, 856, 8403, 529, 6732, 13, 2435, 6575, 369, 1949, 1938, 198, 438, 3814, 11, 323, 814, 2646, 35070, 627, 12805, 358, 220, 1212, 68, 294, 11486, 323, 12899, 2539, 1887, 198, 82, 20813, 369, 856, 8403, 11, 393, 220, 1293, 278, 1534, 39524, 198, 65, 16133, 24038, 810, 1109, 264, 7895, 16579, 11441, 198, 64, 1060, 13, 3011, 574, 264, 3117, 16106, 505, 279, 4330, 16579, 358, 574, 198, 16933, 520, 16376, 3926, 1120, 264, 2478, 1667, 6931, 13, 763, 5369, 345, 55400, 24129, 270, 10919, 220, 574, 2103, 7380, 6892, 264, 15326, 5496, 13, 17331, 198, 543, 259, 813, 11, 358, 1047, 20781, 5614, 856, 19433, 13, 578, 3300, 279, 198, 27243, 288, 1051, 28744, 2751, 34468, 311, 279, 19176, 311, 198, 24249, 4363, 24393, 323, 279, 18512, 3709, 852, 5469, 20073, 279, 4029, 13, 578, 39143, 315, 1268, 4395, 198, 16514, 33831, 574, 3403, 311, 21847, 279, 4443, 4059, 627, 2181, 574, 2212, 430, 892, 994, 358, 14000, 430, 856, 10723, 198, 444, 58871, 50545, 97706, 220, 323, 18330, 220, 1047, 5616, 198, 67, 1056, 8905, 13, 18374, 379, 1626, 6137, 311, 5101, 439, 279, 91813, 198, 716, 13421, 315, 279, 6530, 315, 2324, 627, 2746, 358, 529, 294, 1047, 856, 1648, 11, 358, 1053, 305, 42738, 8738, 856, 2324, 304, 198, 9210, 5216, 13, 2030, 17354, 433, 5084, 430, 304, 856, 198, 60529, 449, 32859, 51757, 2646, 617, 856, 1648, 13, 2100, 433, 198, 16514, 304, 4216, 220, 3753, 15, 994, 358, 4036, 1403, 4641, 6880, 389, 279, 198, 25030, 294, 19432, 430, 1053, 842, 709, 220, 79516, 279, 1828, 6566, 315, 198, 2465, 17151, 453, 11879, 13, 578, 6880, 9508, 25226, 198, 268, 1409, 26, 814, 1051, 505, 1274, 3411, 369, 264, 6593, 198, 39737, 1887, 13, 220, 3639, 814, 289, 3276, 291, 574, 279, 5845, 311, 656, 198, 23557, 323, 8276, 34631, 1701, 264, 4443, 6500, 627, 40, 3287, 1431, 617, 264, 1887, 430, 1436, 656, 430, 11, 719, 358, 3309, 1124, 198, 40, 1053, 1427, 2212, 323, 636, 1203, 311, 1124, 627, 6153, 1063, 15389, 11, 358, 1766, 264, 1887, 1555, 264, 198, 6421, 358, 1047, 304, 18045, 13, 358, 259, 574, 10171, 311, 387, 264, 198, 77, 30154, 4332, 3241, 6462, 449, 6992, 198, 12527, 811, 13, 358, 220, 1288, 617, 10273, 15407, 13, 358, 2751, 198, 69191, 1598, 323, 21913, 389, 279, 1887, 323, 2751, 1203, 311, 856, 198, 782, 82, 9262, 22059, 37952, 449, 264, 14435, 13, 358, 1047, 912, 4623, 1148, 358, 574, 198, 51210, 1139, 13, 9843, 358, 3940, 7649, 279, 3241, 11, 433, 3287, 1431, 198, 23609, 1317, 311, 13383, 430, 279, 6462, 574, 10973, 198, 12440, 21305, 13, 2684, 574, 912, 1648, 358, 574, 2133, 311, 4097, 430, 198, 37751, 627, 4599, 358, 2663, 856, 8403, 311, 3041, 1124, 279, 3958, 3754, 345, 20670, 1855, 1047, 279, 1890, 594, 35023, 325, 13, 2435, 1071, 814, 1047, 198, 55603, 259, 9072, 358, 574, 264, 1633, 15062, 48888, 889, 1047, 198, 26650, 2587, 220, 3241, 369, 12387, 9873, 13, 8595, 198, 92062, 1431, 358, 3350, 3241, 369, 872, 6593, 6725, 198, 27243, 5380, 40, 312, 4562, 358, 574, 11961, 297, 308, 279, 6558, 315, 856, 2678, 198, 27614, 13, 578, 2697, 7899, 304, 856, 220, 2010, 574, 2133, 389, 922, 198, 5269, 433, 3952, 274, 297, 1317, 311, 3350, 3241, 19579, 11486, 198, 90579, 775, 753, 662, 24838, 264, 8893, 323, 8276, 4121, 826, 615, 1053, 387, 264, 1790, 8294, 2447, 1109, 4205, 358, 198, 32345, 49996, 436, 2884, 13, 358, 3309, 856, 8403, 430, 433, 1436, 1935, 439, 198, 59178, 439, 1403, 1667, 311, 6381, 1778, 264, 1887, 627, 31140, 11, 814, 2225, 1071, 814, 1051, 10032, 311, 3868, 422, 198, 20670, 1436, 3041, 1988, 3235, 279, 1648, 13, 358, 8659, 3287, 1431, 198, 53757, 311, 636, 528, 297, 264, 15840, 2447, 315, 430, 1404, 13, 2030, 198, 4636, 1070, 574, 912, 45813, 9306, 449, 1521, 198, 32969, 11, 1070, 574, 856, 9306, 311, 16044, 2324, 753, 6530, 13, 3092, 198, 38824, 387, 3782, 274, 12222, 439, 358, 13383, 294, 430, 358, 2216, 1047, 912, 5873, 198, 8248, 311, 25139, 303, 2781, 311, 279, 2503, 4381, 73352, 2324, 1047, 2231, 757, 304, 13, 1102, 198, 16514, 45907, 259, 1093, 682, 279, 1023, 9165, 11083, 358, 1095, 733, 994, 358, 3287, 1431, 198, 53757, 311, 662, 358, 3952, 264, 5655, 11745, 220, 323, 3309, 2225, 8403, 430, 358, 198, 41450, 1456, 856, 1888, 311, 3350, 264, 34631, 1887, 369, 872, 198, 69216, 12659, 627, 791, 4545, 358, 18799, 709, 505, 1521, 4641, 6880, 11, 358, 198, 265, 3939, 927, 323, 13061, 709, 279, 5410, 8276, 3802, 198, 630, 270, 520, 574, 21078, 389, 279, 220, 6558, 1828, 311, 757, 13, 358, 1047, 198, 677, 83, 2692, 433, 6931, 311, 1518, 1148, 459, 8276, 4121, 7111, 198, 4908, 13, 358, 6137, 270, 304, 10789, 922, 1268, 358, 574, 2133, 311, 6070, 198, 64, 2068, 430, 1053, 6667, 220, 323, 3637, 279, 17226, 828, 198, 95317, 311, 5266, 704, 420, 12018, 19535, 13, 15013, 1550, 358, 1440, 430, 198, 54719, 1176, 11555, 1051, 279, 1212, 315, 264, 11879, 1139, 279, 198, 44211, 2065, 315, 279, 8249, 453, 5064, 430, 1053, 9575, 198, 60301, 2380, 11026, 13, 9029, 617, 3629, 4691, 757, 1268, 198, 1445, 304, 220, 220, 3753, 15, 358, 1047, 279, 2291, 14254, 311, 5357, 19758, 1534, 198, 46819, 389, 279, 6593, 5064, 13, 4800, 499, 1518, 430, 198, 1820, 4320, 374, 4382, 25, 358, 3287, 1431, 656, 264, 3245, 3734, 8854, 449, 198, 543, 296, 379, 4851, 264, 15953, 13836, 1148, 2324, 7263, 1603, 757, 13, 2030, 198, 1820, 7036, 315, 279, 3465, 358, 1047, 1027, 2728, 420, 892, 574, 1648, 198, 65, 23478, 4205, 358, 1047, 3596, 17011, 627, 3947, 1051, 912, 16659, 11, 477, 42484, 11, 477, 2447, 6787, 627, 3947, 289, 439, 1120, 757, 13, 358, 7214, 3940, 311, 2082, 279, 198, 37751, 430, 1053, 2586, 311, 387, 2663, 578, 13235, 198, 2087, 29096, 2027, 430, 1053, 842, 709, 14110, 4954, 198, 1820, 549, 815, 662, 8249, 453, 6725, 6373, 5064, 13, 358, 1440, 198, 275, 374, 5107, 12018, 436, 1274, 311, 653, 2761, 2752, 11, 719, 311, 757, 4477, 198, 1889, 574, 279, 829, 757, 439, 3515, 264, 10652, 449, 2500, 26380, 1694, 13, 358, 3287, 1431, 617, 311, 220, 1781, 922, 1148, 358, 4934, 198, 998, 274, 19432, 477, 1268, 220, 311, 2019, 433, 13, 2684, 574, 1120, 264, 5933, 6530, 198, 20384, 398, 505, 279, 4365, 315, 856, 11555, 1139, 279, 198, 33156, 13, 3277, 358, 574, 4477, 264, 2068, 11, 279, 7899, 304, 856, 198, 2025, 24670, 8725, 67, 6604, 304, 279, 6500, 4221, 358, 574, 1701, 627, 40, 3287, 529, 259, 1781, 220, 304, 6498, 323, 1243, 5625, 311, 279, 198, 11789, 26, 856, 6156, 11555, 1051, 304], "source": "0xBreath/holistic-books"}
{"text": "orice;shotbush;small\nspikeard;rabbitroot\nSarsaparilla isaperennialclimberfoundincertainparts\nofnorthandsouthAmerica. Ithaslong,slender,\nbitter-tastingrootletswhicharepoisonous iftakenin\nlargequantity,producingnausea,vomitinganda\ntemporarylossofappetite.\nTheplantwasbroughttoEuropeinthemid-\nsixteenthcenturybyexplorersofthe'NewWorld'andPHYSICALCOMPLAINTS\nBreastfeedingproblems\nSymptomsNipplesinverted.\nThismakesitverydifficulttoestablishbreastfeeding.\nCystitis\nSymptomsDesiretourinate:ineffectual.Painscut-\nting.Urination:slow;dribbling;canonlypassurine\nwhilestanding.Urine:green;pale;withmucus;with\nsediment.\nWorseatendofurination;duringamenstrualperiod.\nCausesgettingchilled;cold,wetweather.\nThepersonmaypassurinewithoutfeelingit,butwill\nexperienceunbearablepainattheendofurinating,\nandwillyellwiththepain.Urinatingisdifficultwhile\nsittingdown,andthepersonmayonlybeableto\nurinatefreelywhilestandingup.Eventhenshemay\nonlymanageafeeblestream.Childrenwithcystitiscry\noutbeforepeeingbecauseoftheanticipatedpain.The\nkidneysmayalsobepainful(therightmoresothanthe\nleft)andinflamed(withcuttingpains)-itisadvisable\ntoseekprofessionalhelpbeforethispoint,butSarsa-\nparillawillhelptorelievethepaininthemeantime.\nSepia(Sep.)\nFamilyname:Dibranchiata\nOthernames:squid,cuttlefish\nCuttlefisharemolluscsrelatedtotheoctopusand\nsquid,andarefoundmostcommonlyinthe\nMediterraneanandotherEuropeanseas.Unlikemost\nmolluscs,whichhaveshellsoutsidetheirbodies,\ncuttlefishhavesoft,gelatinousbodieswithtinyshells\ninside.Theygrowtoonetotwofeetlong,andswim\nINTERNALMATERIAMEDICA Sepia(Sep.)\u2022147\naboutrapidlybysquirtingjetsofwaterfromtheir\nbodies.Theycanchangecolourandsquirtjetsofinkas\naprotective,camouflagingdevice.\nSepiaisthenamegiventothedriedbrownish-black\nink,whichisusedasanartists'pigment;therawinkis\nnotfitformedicinaluseandindeedwasunknownto\nmedicineuntilHahnemannobservedthatasickly\nartistfriendofhislickedhispaintbrushfrequentlyas\nheworked.Hemadeapotencyofthe'sepia'inkand\ncuredtheartistofhiscomplaints.\nForthehomeopathicpreparationthepurepigment\nistriturated.\nGENERALSYMPTOMS\nCatchescoldseasily.Complaintsfromgettingwet.\nCravesvinegar.Dischargesvellow.Dislikesmeat.\nFacepasty.Painspressing.Sweat:cold;hot;profuse;\nsmelly;sour;fromslightestphysicalexertion;from\nmentalexertion;frompain;onsinglepartsofthe\nbody.Symptomsleft-sided.\nBetteraftereating;forvigorousexercise;forrunning;\nforfastwalking.\nWorsebeforeduring/aftermenstrualperiod;atnight;\nforcold;forfasting;forgettingwet;forrest;forfrosty\nair;forsweating;fortouch;forwalkinginthewind;for\nmental/physical exertion;forwriting.\nSepiaisaremedythathasaprofoundeffectonthe\nfemalehormonesandisthereforeoftenneededduringandafterpregnancy,aroundthetimeofthemeno-\npause,andforproblemswithperiodsorproblemsthat\nareexacerbatedaroundthetimeofthemenstrual\nperiod.\nThetypicalSepiafaceisyellow,earthyandpale,\nwithamarkedyellownessrunningacrossthesaddle\nofthenoseanddarkringsundertheeyes.\nThesearechillytypes,withcoldhandsandfeet,\nwhoareextremelysensitivetothecoldinalmostany\nshapeorform.Theysweateasilyandprofusely,when\nexperiencingstrongemotionsorwithanyexertionof\neitherthebodyorthemind.Coughingcanalsomake\nthemsweat.Thesweatwillsmellsourandwillmake\nthemfeelworseandaggravatetheirsymptoms.\nTheyfeelexhaustedandrundown.Theyhaveno\nmuscletoneandtheyfeelandlooksaggy;theyfeelas\nthoughthereissomethingheavyinsidethatisdrag-\ngingthemdown.Thisisamarvellousremedyfor\nprolapseoftheuterus,whateverthecause(though\nthisisusuallytoomanychildrentooclosetogether),\nandmeansthatthetraumaofanoperationcanbe\navoided.However,thisconditiondoesalwaysrequire\ncarefulprescribingbyaprofessionalhomeopath.De-\nspiteSepiatvpes'weakness,theyaregenerallyworse\nforrest,andexercisingvigorouslywillenergisetheir\nsluggishstate.Eatingwillhelptemporarily(theyare\nmuchworseformissingmeals).Theydonotwantto\nbetouchedormassaged.\nEMOTIONAL/MENTALSYMPTOMS\nAngryfromcontradiction.Anxious:duringafever;\nduringtheevening.Confused.Depressed.Desires\ntobealone.Dislikescompany;consolation;\ncontradiction.Forgetful.Indifferent:toown\nchildren;tofamily;tolovedones;towork.Irritable.\nSensitive:tomusic;tonoise;topain.Sluggish.\nTearful.Weepy.\nSepiatypesarepronetodreadfulemotionalstates,\nwheretheybecomesluggish,indifferent, irritable,\nweepvanddepressed.Sepiahasbeenfoundtobe\nmoreusefulforwomenthanformenandisespecially\nneededforthetypicalworn-out-mother-without-any-\nsupportsyndrome,forwomenwhoareworndownby\nthecaresoflifeandtoomanychildrenwithnot\nenoughtimebetweenthemfortheirbodiestorecover.\nThisistheclassicalSepiapicture,thoughwomenmay\nalsobesimplywornoutfromhavingtoomuchtodo\nandnotenoughpersonalresourcestoseethem\nthrough it.\nWheninthisdepressedstate,Sepiassag,mentally\nandphysicallyTheysitsilently,feelingemptyand\nenjoyingnothingintheirlives,andfeelingindifferent\ntoallthosethingsthatformerlygavethemenjoyment\n-suchastheirchildrenandfamily,andtheirwork.\n148\u2022Sepia(Sep.) INTERNALMATERIAMEDICA\nTheydonotwantanyhelpandwillrespondbadlyto\nsympathy,preferringtobealonetoavoidanyfurther\nstress.Becausethinkingissodifficultandtheirbrains\nseemtohavegroundtoahalttheonlythingtheywant\ntodoistobequietandalone.\nTheywillfeelverymuchbetteriftheydragthem-\nselvesoutoftheirtorportodosomethingstrenuous,\nsuchasexercise,aerobics,dancingorspringcleaning.\nItisasifthecirculationhasslowedrightdownandthe\nexercisegetsitmovingagain.Thisistheonlyremedy\nthathasthissymptomtothisdegree.Childrenwho\nneedSepiamaybenegativeandsulkyandindifferent\ntotheirwork,thatis,toplaying!Theymaybeafraidof\nbeingalone,ofthedark(becauseofghosts)butthey\nwillnotwanttobehandledeither.Theybecomelazy\nanddonotwanttodoanything,butoncetheyhave\nactuallygotgoing,orhave,forexample,arrivedatthe\nparty,theyarequitehappyandhaveagoodtime.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPains:inlowerback;aching;dragging\ndown.\nBetterforpressure.\nWorseduringtheafternoon;atnight;before/during\nmenstrualperiod;forbendingdown;forsitting.\nThelowerbackfeelsweakandtiredandasifithas\nbeenhitwithahammer.\nColdsores\nSymptomsSoresonlips.\nCommoncold\nSymptomsNasalcatarrh:green;dirtyyellow;\nvellow-green;dripsdownbackofthroat.Senseof\nsmelllost.\nConstipation\nSymptomsBellystomachfeelsfull.Stools:hard;\nlarge.Strainingineffectual.\nWorseduringamenstrualperiod.\nCausespregnancy.\nThisisforthetypeofacuteconstipationthatcan\naccompanypregnancyorawoman'speriods.The\npersonwillstraintopassalarge,hardstoolbutwillbe\nunableto.\nCough\nSymptomsBreathingfast.Couch:constantatnight;\ndry;exhausting;hacking;irritating;loose;mustsitup\ntocough;rattling;short;disturbssleep;tickling;vio-\nl", "token_ids": [269, 560, 26, 6474, 65, 1136, 26, 9181, 198, 2203, 3043, 569, 86408, 20544, 2959, 198, 50, 1590, 391, 277, 6374, 374, 3271, 32331, 566, 318, 655, 15456, 2910, 7770, 18753, 198, 1073, 62995, 2914, 2969, 32132, 13, 358, 339, 300, 4930, 11, 3306, 1693, 345, 65, 3328, 2442, 15067, 2959, 10145, 8370, 548, 5481, 3416, 788, 422, 83261, 258, 198, 17185, 13832, 11, 8723, 6253, 3458, 817, 64, 14605, 316, 5977, 10018, 198, 79190, 2353, 708, 69, 680, 295, 635, 627, 791, 21494, 16514, 65, 6478, 998, 31880, 48121, 336, 307, 7058, 51464, 46487, 1189, 3431, 1729, 30992, 269, 388, 1073, 1820, 6, 3648, 10343, 6, 438, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 51329, 561, 46519, 96440, 198, 29012, 52273, 45, 51660, 258, 22361, 627, 2028, 80785, 275, 1225, 13798, 3951, 998, 34500, 21152, 561, 46519, 627, 34, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 25, 483, 1740, 940, 1087, 1771, 10453, 7058, 1303, 5368, 81, 2617, 25, 36311, 100249, 1936, 9894, 26, 4919, 3323, 6519, 324, 483, 198, 3556, 10276, 5368, 40101, 96831, 57013, 1604, 26, 4291, 76, 38601, 26, 4291, 198, 32424, 3904, 627, 54, 11073, 266, 408, 1073, 324, 2617, 26, 82977, 25807, 496, 940, 19862, 627, 23389, 4881, 51210, 331, 4473, 79732, 820, 25576, 295, 15561, 627, 791, 9164, 18864, 6519, 324, 258, 98909, 412, 1897, 20659, 275, 100004, 14724, 198, 50659, 359, 68760, 481, 92724, 266, 1820, 408, 1073, 324, 16252, 345, 438, 86, 14722, 616, 4291, 339, 752, 467, 5368, 81, 16252, 285, 13798, 3951, 3556, 198, 82, 15154, 2996, 51526, 339, 752, 1293, 18864, 3323, 1395, 481, 998, 198, 324, 3357, 25746, 989, 3556, 10276, 455, 7049, 71, 729, 30132, 352, 198, 3323, 26174, 5763, 68, 901, 4116, 38670, 4291, 66, 599, 275, 3510, 894, 198, 412, 15145, 375, 32875, 28753, 1073, 1820, 93878, 92724, 11829, 198, 64381, 36371, 18864, 1147, 677, 752, 467, 1285, 7, 700, 492, 76, 4692, 8942, 276, 1820, 198, 2414, 8, 51701, 1517, 3690, 17411, 10453, 1303, 79, 1771, 7435, 20000, 329, 2749, 481, 198, 83, 974, 1247, 66886, 8823, 15145, 576, 2837, 100004, 50, 1590, 64, 7058, 1768, 484, 675, 484, 50222, 418, 461, 11828, 17553, 383, 92724, 258, 9224, 519, 547, 627, 42214, 689, 3844, 752, 29275, 15547, 609, 64943, 10892, 3581, 72, 460, 198, 46, 6456, 986, 14835, 447, 307, 10317, 99343, 18668, 198, 38766, 11489, 18668, 69468, 980, 355, 4942, 9920, 998, 1820, 42792, 46970, 438, 198, 98507, 307, 51526, 548, 15456, 3646, 5581, 398, 258, 1820, 198, 44, 3671, 618, 33561, 438, 1605, 64469, 325, 300, 10840, 7792, 336, 537, 198, 76, 980, 355, 4942, 11, 8370, 71, 402, 4385, 6572, 11934, 307, 19030, 404, 65, 10233, 345, 10453, 11489, 18668, 71, 4798, 14450, 22377, 301, 15111, 788, 65, 10233, 4291, 47216, 939, 6572, 198, 42450, 76369, 67318, 998, 69786, 354, 86, 1073, 68, 295, 4930, 51526, 2332, 318, 198, 51525, 44, 19706, 40, 70622, 32101, 17907, 689, 3844, 752, 6266, 6806, 10288, 198, 370, 283, 376, 44221, 398, 65, 1065, 11642, 1303, 15769, 708, 69, 13284, 1527, 50828, 198, 65, 10233, 11829, 3418, 3581, 526, 762, 337, 414, 2914, 447, 2154, 15769, 708, 69, 771, 300, 198, 391, 4744, 96978, 10317, 309, 62840, 4210, 6239, 627, 42214, 689, 380, 71, 1878, 70, 81541, 8942, 291, 4588, 65561, 819, 38046, 198, 771, 11, 8370, 285, 2656, 46488, 77735, 6, 90600, 479, 26, 700, 675, 771, 285, 198, 1962, 6410, 10365, 292, 992, 817, 438, 28074, 291, 16514, 3200, 3409, 406, 78, 198, 83543, 39830, 39, 30660, 80998, 5598, 2841, 9210, 300, 875, 398, 198, 19135, 10931, 1073, 26301, 1228, 291, 71, 13391, 1673, 37161, 69, 70941, 300, 198, 71, 2504, 291, 3924, 29532, 91001, 2301, 1073, 1820, 596, 752, 689, 6, 771, 438, 198, 66, 3149, 1820, 19135, 1073, 26301, 884, 32397, 82, 627, 2520, 1820, 5227, 62209, 1762, 36235, 339, 752, 554, 90600, 479, 198, 380, 1018, 324, 660, 627, 95836, 80334, 2898, 1937, 50, 198, 58860, 3380, 820, 325, 38367, 3034, 32397, 82, 1527, 51210, 86, 295, 627, 16384, 4798, 62301, 12440, 10376, 63399, 85, 5412, 10376, 26094, 2727, 266, 627, 16680, 79, 15329, 1087, 1771, 1911, 287, 815, 906, 266, 49131, 820, 26, 10847, 26, 22579, 817, 280, 3647, 12160, 40514, 414, 26, 1527, 3306, 492, 478, 42305, 292, 56975, 531, 290, 26, 1527, 198, 479, 56975, 531, 290, 26, 1527, 92724, 26, 2439, 2222, 4581, 708, 69, 1820, 198, 2664, 815, 1631, 52273, 2414, 50858, 627, 56351, 10924, 91955, 26, 2000, 85, 71070, 1559, 87, 18865, 26, 2000, 28272, 280, 2000, 9533, 81749, 627, 54, 11073, 58747, 3093, 1711, 14, 10924, 5794, 496, 940, 19862, 26, 266, 9471, 280, 10676, 820, 26, 2000, 9533, 287, 26, 41119, 1303, 86, 295, 26, 2000, 4014, 26, 2000, 69, 42602, 88, 198, 1334, 26, 69, 1105, 906, 1113, 26, 4057, 3102, 26, 2000, 81749, 258, 16142, 485, 26, 2000, 198, 93221, 14, 47692, 43844, 290, 26, 2000, 26372, 627, 42214, 57567, 548, 2106, 77996, 589, 300, 59948, 15456, 27153, 263, 1820, 198, 43734, 71, 494, 3233, 438, 380, 6881, 1348, 61917, 41917, 82977, 10018, 1064, 30585, 77, 6709, 11, 20019, 339, 4199, 1073, 49818, 12052, 7058, 28548, 51526, 2000, 96440, 4291, 19862, 82, 269, 35686, 267, 9379, 198, 548, 327, 51919, 660, 20019, 339, 4199, 1073, 339, 16737, 496, 940, 198, 19862, 627, 1016, 295, 89215, 42214, 689, 1594, 285, 28969, 11, 686, 27520, 438, 79, 1604, 345, 4291, 309, 847, 9497, 616, 785, 434, 28272, 582, 3714, 267, 17082, 20741, 198, 1073, 3473, 974, 438, 23449, 81, 826, 8154, 1820, 58331, 627, 9673, 548, 331, 14722, 9426, 11, 4291, 88172, 89112, 438, 1897, 295, 345, 14965, 548, 428, 54358, 82, 729, 275, 99754, 8942, 762, 820, 992, 3646, 3852, 198, 12510, 269, 630, 11829, 1065, 906, 349, 38367, 438, 22579, 355, 989, 11, 9493, 198, 327, 32836, 11627, 4620, 336, 41356, 269, 4291, 3852, 327, 531, 290, 1073, 198, 50998, 1820, 2664, 2419, 336, 485, 732, 1409, 287, 4919, 1147, 316, 731, 198, 339, 12116, 906, 266, 5221, 288, 906, 266, 86, 3385, 76, 6572, 414, 438, 14724, 7072, 198, 49818, 57676, 86, 11073, 438, 351, 36490, 266, 19030, 17260, 1631, 52273, 627, 7009, 31117, 2635, 15424, 291, 74976, 1263, 785, 76369, 72012, 78, 198, 76, 26089, 1169, 606, 438, 20670, 1897, 18615, 95373, 351, 4680, 26, 20670, 1897, 40843, 198, 4636, 19041, 1056, 11793, 89945, 1354, 307, 774, 3689, 35031, 7058, 3252, 49818, 2996, 5221, 9667, 15924, 73312, 788, 1864, 9497, 2000, 198, 782, 75, 7629, 1073, 1820, 29051, 355, 11, 69386, 339, 6769, 7, 4636, 198, 576, 285, 44066, 998, 316, 3852, 3124, 8135, 78, 511, 385, 751, 78, 3522, 1350, 438, 14622, 267, 9379, 339, 295, 969, 13722, 1073, 276, 9446, 4919, 1395, 198, 48956, 291, 67103, 2099, 23224, 9233, 28156, 33222, 4408, 198, 10727, 1285, 24544, 44631, 1729, 59948, 69, 16151, 5227, 36211, 9111, 7058, 2203, 635, 42214, 10574, 15618, 288, 6, 13451, 2136, 11, 20670, 548, 7642, 750, 86, 11073, 198, 2000, 4014, 11, 45626, 3035, 3876, 85, 71070, 7162, 14724, 804, 52198, 19030, 404, 198, 3306, 2661, 819, 2513, 5253, 1113, 14724, 50222, 418, 53471, 6751, 7, 20670, 548, 198, 59178, 86, 11073, 630, 13889, 2727, 1147, 570, 7009, 15357, 354, 53757, 998, 198, 29651, 34170, 494, 395, 3359, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 10976, 894, 1527, 8386, 329, 2538, 8794, 30351, 41522, 1711, 5763, 424, 280, 82977, 1820, 17206, 287, 4906, 69, 2656, 35948, 14715, 24458, 3946, 198, 83, 15784, 32676, 10376, 26094, 10348, 26, 6387, 36062, 280, 8386, 329, 2538, 27774, 456, 1285, 13, 1451, 18780, 25, 998, 785, 198, 5988, 26, 998, 19521, 26, 21220, 5047, 3233, 54847, 363, 672, 2506, 637, 15729, 627, 64416, 25, 38501, 11785, 26, 783, 69289, 82854, 467, 815, 75, 2661, 819, 627, 51, 686, 1285, 23210, 71648, 627, 42214, 10574, 1842, 548, 652, 69786, 347, 888, 69, 1130, 76, 41964, 33169, 345, 1336, 261, 19030, 88, 17106, 20969, 75, 2661, 819, 11, 485, 18780, 11, 6348, 23349, 345, 49642, 85, 438, 451, 14655, 815, 752, 689, 4752, 82850, 15456, 83, 15784, 198, 6518, 817, 1285, 2000, 86, 13209, 10118, 630, 268, 438, 5014, 4899, 198, 41917, 71627, 295, 89215, 86, 1540, 9994, 1474, 1605, 27281, 412, 89527, 7058, 24249, 23707, 303, 6786, 11, 2000, 65762, 14965, 548, 50810, 303, 785, 1729, 198, 339, 762, 5518, 1073, 14789, 438, 998, 316, 3852, 5988, 4291, 1962, 198, 268, 2509, 547, 29651, 906, 21341, 336, 2000, 50828, 65, 347, 13744, 461, 3773, 627, 2028, 380, 383, 1058, 950, 42214, 68821, 3911, 11, 4636, 65762, 18864, 198, 1147, 677, 288, 318, 2603, 86, 1540, 412, 1527, 69666, 998, 316, 1412, 17825, 198, 438, 1962, 268, 1409, 30712, 9416, 267, 974, 774, 336, 198, 20322, 433, 627, 4599, 258, 576, 451, 14655, 2513, 21861, 752, 72, 395, 351, 11, 479, 750, 198, 438, 42305, 2740, 791, 1065, 1220, 321, 4501, 11, 1897, 20659, 3274, 438, 198, 268, 4215, 287, 42312, 258, 1820, 2881, 1924, 51526, 1897, 20659, 485, 18780, 198, 998, 543, 339, 437, 2350, 31177, 3410, 261, 398, 70, 402, 774, 16737, 4215, 479, 198, 1355, 1412, 561, 383, 404, 5988, 438, 19521, 51526, 50828, 1816, 627, 10410, 6806, 42214, 689, 3844, 752, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 7009, 15357, 354, 53757, 3852, 8823, 438, 14724, 417, 621, 2042, 329, 398, 998, 198, 23707, 1331, 19682, 7385, 1116, 14782, 83, 15784, 44711, 11269, 48956, 3852, 69, 4004, 198, 95290, 1823, 762, 12119, 774, 16113, 1056, 347, 3168, 3951, 438, 50828, 33725, 198, 325, 336, 998, 19553, 1993, 998, 1494, 3223, 1820, 3323, 1626, 20670, 53757, 198, 17825, 380, 15784, 44750, 85212, 627, 7009, 14724, 57676, 1225, 59178, 58234, 333, 20670, 35031, 49818, 7058, 82, 4372, 412, 1073, 1820, 2154, 269, 403, 16790, 11793, 267, 1466, 9373, 345, 21470, 300, 64562, 15362, 261, 677, 1233, 12260, 9151, 1105, 2702, 18883, 287, 627, 2181, 87034, 58710, 762, 2496, 2987, 71, 395, 10516, 291, 1315, 2996, 438, 1820, 198, 64562, 19209, 275, 66215, 33871, 29845, 380, 383, 3323, 1864, 9497, 198, 339, 589, 561, 71, 1056, 1631, 80797, 998, 576, 42127, 38670, 14965, 198, 17483, 42214, 5038, 352, 8123, 15410, 2914, 360, 8050, 438, 485, 18780, 198, 998, 50828, 1816, 11, 339, 3689, 87569, 6789, 287, 0, 791, 1631, 50891, 2642, 14152, 1073, 198, 35214, 32676, 11, 1073, 79371, 847, 1921, 6769, 1073, 39754, 82, 8, 8248, 20670, 198, 14724, 1962, 53757, 83, 677, 2701, 3397, 451, 2544, 76369, 17106, 316, 301, 13933, 198, 438, 15357, 354, 53757, 17825, 73254, 100004, 263, 66, 19030, 88, 19553, 198, 74128, 23196, 9738, 11, 269, 19553, 11, 1348, 87, 1545, 99603, 2270, 266, 1820, 198, 34057, 11, 20670, 548, 84270, 57621, 438, 19553, 351, 1411, 1712, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 3792, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 15115, 1445, 26, 12092, 26, 35031, 3252, 198, 2996, 627, 56351, 2000, 47074, 627, 54, 1105, 291, 1711, 1820, 10924, 12684, 26, 266, 9471, 26, 15145, 3529, 1711, 198, 5794, 496, 940, 19862, 26, 2000, 65, 2518, 2996, 26, 69, 1105, 15154, 627, 1016, 301, 1223, 1445, 1897, 2053, 13451, 438, 83, 2757, 56533, 333, 411, 300, 198, 82850, 23306, 4291, 1494, 67699, 627, 77518, 708, 417, 198, 29012, 52273, 4516, 417, 263, 75, 3153, 627, 11076, 88172, 198, 29012, 52273, 45, 116607, 4719, 1138, 71, 96831, 26, 54588, 28969, 280, 85, 5412, 39368, 100249, 76816, 2996, 1445, 1073, 87164, 815, 1137, 1073, 198, 3647, 616, 55437, 627, 19717, 49686, 198, 29012, 52273, 33, 12160, 267, 316, 613, 1897, 2053, 9054, 7914, 6309, 25, 19221, 280, 17185, 28418, 2101, 483, 1740, 940, 627, 54, 1105, 291, 1711, 25807, 496, 940, 19862, 627, 23389, 4881, 30585, 77, 6709, 627, 2028, 285, 71627, 16612, 1073, 32590, 1040, 49686, 9210, 4919, 198, 582, 45349, 1100, 40381, 6709, 269, 675, 7053, 596, 19862, 82, 11829, 198, 9164, 14724, 4759, 454, 395, 278, 2812, 11, 19221, 267, 1786, 8248, 14724, 1395, 198, 47028, 998, 627, 34, 1409, 198, 29012, 52273, 51329, 44661, 9533, 732, 3102, 25, 18568, 266, 9471, 280, 54310, 26, 327, 15424, 287, 26, 71, 9162, 26, 404, 1018, 1113, 26, 385, 974, 26, 25849, 47965, 455, 198, 55880, 1409, 86408, 1617, 2785, 26, 8846, 26, 12489, 9225, 784, 3583, 26, 35255, 2785, 26, 73822, 7058, 75], "source": "0xBreath/holistic-books"}
{"text": "Philodendron spp.)\nSpider Plants (Chlorophytum comosum)\nBamboo plant (Rhapis excelsea)\nCorn Plant (Dracaena fragrans)\nEnglish Ivy (Heder\u00e1 helix)\nBromeliads (Cryp tan thus spp.)\nChrysanthemum (Chrysanthemum spp.)\nHouse-type Palms\nFicus TreeGolden Pothos (Epipremnum aureum)\n3\n. \nAlways wash your fruits and vegetables before you eat them. Use a\nvegetable wash or fresh lemon juice with hydrogen peroxide.\n4\n. \nEat an 80 to 100 percent raw food diet. Eat fruits even more so than\nvegetables. Fruits are full of antioxidant and astringent properties. They\nwill keep your lymphatic (immune) system clean and moving. They also\nenhance the strength of a cell, especially brain and nerve cells.\n5\n. \nIn traffic, keep your car\u2019s outside air vent closed. Make sure your car\u2019s\nexhaust system is not leaking and in good order.\n6\n. \nUse 100 percent natural hygiene products (soaps, shampoos, etc.). Read\nthe labels. If they have chemicals in them, don\u2019t use them. (If you can\u2019t\npronounce it\u2014you probably don\u2019t want it.) What you put on your skin\nabsorbs into your blood stream and circulates throughout your body.\nThis can damage your brain, heart, kidneys and especially your liver.\n7\n. \nAvoid dry cleaning, as the chemicals used are extremely toxic.\n8\n. \nUse common sense with everything you do and use. It\u2019s your body and it\ncarries you around this world, as any vehicle would. If it fails\u2014you\u2019re\nstuck. Chemicals can be extremely dangerous.\n9\n. \nAvoid cooking. If you must cook, steam your food in stainless steel.\nAlways use stainless steel cookware.\n10\n. \nUse and clean your air conditioners and air filters. Use the natural, high-\nfiltration-type that removes 1-micron to 3-micron size particles.\n11\n. \nUse R/O (reverse-osmosis) or steam-distilled water. Note: Avoid storing\ndistilled water in plastic containers. Distilled water will leach some of the\nchemicals from the plastic into itself.\n12\n. \nDrink from and use glass as much as possible. Plastic can be toxic to\nyou.\n13\n. \nAvoid walking for exercise near high traffic areas. Walk in a safe park or\nwooded area instead.\n14\n. \nAvoid florescent lighting as much as possible. Be aware of what you eat,\ndrink, breathe and what you put on your skin, as this is how you bring\nthe outside world in.\n MODULE 4.7\nPoison Control Centers\n \nHere are the telephone numbers for local Poison Control Centers in the\nUnited States. You may want to program the numbers for your area into your\nautomatic dialing feature, if you have one. Please note that all phone numbers\nare subject to change. Check your state\u2019s Poison Control Center number for\naccuracy.\nUNITED STATES\n \nALABAMA\n205-939-9201\n205-933-4050\n800-292-6678 (AL only)\nALASKA\n907-261-3193\nARIZONA\nStatewide\n800-362-0101 (AZ only)\nPhoenix Area\n602-253-3334\nTucson Area\n602-626-6016\nARKANSAS\n501-686-6161\nCALIFORNIA\nDavis Area\n916-734-3692800-342-9293 (Northern CA only)\nFresno Area\n209-445-1222\n800-346-5922 (CA only)\nOrange County Area\n714-634-5988\n800-544-4404 (Southern CA only)\nSan Diego Area\n619-543-6000\n800-876-4766 (619 area code)\nSan Francisco/Bay Area\n415-476-6600\nSan Jose/Santa Clara Valley\n408-299-5112\n800-662-9886 (CA only)\nCOLORADO\n303-629-1123\nCONNECTICUT\n203-679-1000\n800-343-277 (CT only)\nDELAWARE\n302-655-3389\nDISTRICT OF COLUMBIA\n202-625-3333\n202-784-4660 (TTY)\n*\nFLORIDA\n813-253-4444\n800-282-3171 (FL only)\nGEORGIA404-589-4400\n800-282-5846 (GA only)\nHAWAII\n808-941-4411\nIDAHO\n208-378-2707\n800-632-8000\nILLINOIS\n217-753-3330\n800-543-2022 (IL only)\n800-942-5969\nINDIANA\n317-929-2323\n800-382-9097(IN only)\nIOWA\n800-272-6477 (IA only)\n800-362-2327 (IA only)\nKANSAS\nTopeka/Northern KS\n913-354-6100\nWichita/Southern KS\n316-263-9999\nKENTUCKY\n502-629-7275\n800-722-5725 (KY only)\nLOUISIANA\n800-256-9822 (LA only)\nMAINE\n800-442-6305 (ME only)MARY LAND\nStatewide\n410-528-7701\n800-492-2414 (MD only)\nD.C. \nSuburbs\n202-625-3333\n202-784-4660 (TTY)\n*\nMASSACHUSETTS\n617-232-2120\n800-682-9211\nMICHIGAN\nStatewide\n800-632-2727 (MI only)\n800-356-3232 (TTY)\n*\nDetroit Area\n313-745-5711\nMINNESOTA\nStatewide\n800-222-1222\nDuluth/Northern MN\n218-726-5466\nMinneapolis/St. Paul Area\n612-347-3141\n612-337-7474 (TDD)\n612-221-2113\nMISSISSIPPI\n601-354-7660\nMISSOURI\n314-772-5200800-366-8888\nMONTANA\n303-629-1123\nNEBRASKA\nStatewide\n800-955-9119 (NE only)\nOmaha Area\n402-390-5555\nNEVADA\n702-732-4989\nNEW HAMPSHIRE\n603-650-5000\n800-562-8236 (NH only)\nNEW JERSEY\n800-962-1253\nMARY LAND\nNEW MEXICO\n505-843-2551\n800-432-6866 (NM only)\nNEW YORK\nAlbany Area\n800-336-6997\nBinghamton/Southern Tier\n800-252-5655\nBuffalo/Western\n NY\n716-878-7654\n800-888-7655\nLong Island\n516-542-2323516-542-2324\n516-542-2325\nNyack/Hudson Valley\n914-353-1000\nNew \nYork City\n212-340-4494\n212-POISONS\n212-689-9014 (TDD)\n**\nSyracuse/Central\n NY\n315-476-4766\nNORTH CAROLINA\nStatewide\n800-672-1697\nCharlotte Area\n704-355-4000\nNORTH DAKOTA\n800-732-2200 (ND only)\nOHIO\nStatewide\n800-682-7625\nColumbus/Central OH\n614-228-1323\n614-461-2012\n614-228-2272 (TTY)\n*\nCincinnati Area\n513-558-5111\n800-872-5111 (OH only)\nOKLAHOMA\n800-522-4611 (OK only)OREGON\n503-494-8968\n800-452-7165 (OR only)\nPENNSYLV ANIA\nPhiladelphia/Eastern PA\n215-386-2100\nPittsburgh/Western PA\n412-681-6669\nHershey/Central PA\n800-521-6110\nPUERTO RICO\n809-754-8535\nRHODE ISLAND\n401-277-5727\nSOUTH CAROLINA\n800-777-1117\nSOUTH DAKOTA\n803-952-0123 (SD only)\nTENNESSEE\nMemphis/Western\n TN\n901-528-6048\nNashville/Eastern\n TN\n615-322-6435\nTEXAS\n214-590-5000\n800-441-0040 (TX only)\nUTAH\n801-581-2151\n800-456-7707 (UT only)VERMONT\n800-562-8236 (VT only)\nVIRGINIA \nStatewide\n800-451-1428\nCharlottesville/Blue Ridge\n804-925-5543\nD.C. Suburbs\n202-625-3333\n202-784-4660 (TTY)\n*\nWASHINGTON\n800-732-6985 (WA only)\nWEST VIRGINIA\n304-348-4211\n800-642-3625 (WV only)\nWISCONSIN\nMadison/Southwestern and", "token_ids": [30690, 347, 408, 2298, 91799, 29275, 74008, 50298, 320, 1163, 9761, 5237, 16820, 372, 470, 437, 372, 340, 33, 309, 34093, 6136, 320, 73262, 14041, 3521, 24159, 340, 91641, 18317, 320, 9023, 17544, 7304, 8508, 34489, 340, 23392, 57979, 320, 39, 7442, 1995, 11591, 953, 340, 33, 442, 12574, 7819, 320, 34, 894, 79, 14531, 8617, 91799, 29275, 1163, 42426, 32329, 336, 372, 320, 1163, 42426, 32329, 336, 372, 91799, 29275, 29707, 10827, 11165, 1026, 198, 37, 59344, 9119, 60890, 393, 8942, 437, 320, 23176, 575, 1864, 2470, 86768, 372, 340, 18, 198, 13, 720, 38195, 11623, 701, 26390, 323, 24822, 1603, 499, 8343, 1124, 13, 5560, 264, 198, 83571, 481, 11623, 477, 7878, 30564, 23661, 449, 35784, 824, 55189, 627, 19, 198, 13, 720, 89711, 459, 220, 1490, 311, 220, 1041, 3346, 7257, 3691, 10173, 13, 45614, 26390, 1524, 810, 779, 1109, 198, 83571, 4893, 13, 435, 68998, 527, 2539, 315, 70339, 323, 264, 928, 306, 6012, 13, 2435, 198, 14724, 2567, 701, 43745, 780, 320, 70155, 8, 1887, 4335, 323, 7366, 13, 2435, 1101, 198, 40967, 685, 279, 8333, 315, 264, 2849, 11, 5423, 8271, 323, 32015, 7917, 627, 20, 198, 13, 720, 644, 9629, 11, 2567, 701, 1841, 753, 4994, 3805, 10594, 8036, 13, 7557, 2771, 701, 1841, 753, 198, 327, 15424, 1887, 374, 539, 52929, 323, 304, 1695, 2015, 627, 21, 198, 13, 720, 10464, 220, 1041, 3346, 5933, 53056, 3956, 320, 708, 2690, 11, 559, 54830, 437, 11, 5099, 36434, 4557, 198, 1820, 9382, 13, 1442, 814, 617, 26333, 304, 1124, 11, 1541, 1431, 1005, 1124, 13, 320, 2746, 499, 649, 1431, 198, 72239, 9933, 433, 71480, 4762, 1541, 1431, 1390, 433, 6266, 3639, 499, 2231, 389, 701, 6930, 198, 3518, 269, 1302, 1139, 701, 6680, 4365, 323, 4319, 24031, 6957, 701, 2547, 627, 2028, 649, 5674, 701, 8271, 11, 4851, 11, 81960, 323, 5423, 701, 26587, 627, 22, 198, 13, 720, 53216, 9235, 16204, 11, 439, 279, 26333, 1511, 527, 9193, 21503, 627, 23, 198, 13, 720, 10464, 4279, 5647, 449, 4395, 499, 656, 323, 1005, 13, 1102, 753, 701, 2547, 323, 433, 198, 7063, 4108, 499, 2212, 420, 1917, 11, 439, 904, 7458, 1053, 13, 1442, 433, 14865, 71480, 3207, 198, 267, 1983, 13, 36424, 82, 649, 387, 9193, 11660, 627, 24, 198, 13, 720, 53216, 17677, 13, 1442, 499, 2011, 4394, 11, 20930, 701, 3691, 304, 25468, 9699, 627, 38195, 1005, 25468, 9699, 4394, 1698, 627, 605, 198, 13, 720, 10464, 323, 4335, 701, 3805, 3044, 388, 323, 3805, 13711, 13, 5560, 279, 5933, 11, 1579, 7058, 85846, 367, 10827, 430, 29260, 220, 16, 1474, 292, 2298, 311, 220, 18, 1474, 292, 2298, 1404, 19252, 627, 806, 198, 13, 720, 10464, 432, 17991, 320, 26992, 83528, 8801, 285, 8, 477, 20930, 88359, 4473, 3090, 13, 7181, 25, 35106, 28672, 198, 12489, 4473, 3090, 304, 12466, 24794, 13, 28704, 4473, 3090, 690, 514, 613, 1063, 315, 279, 198, 32056, 82, 505, 279, 12466, 1139, 5196, 627, 717, 198, 13, 720, 86037, 505, 323, 1005, 9168, 439, 1790, 439, 3284, 13, 37108, 649, 387, 21503, 311, 198, 9514, 627, 1032, 198, 13, 720, 53216, 11689, 369, 10368, 3221, 1579, 9629, 5789, 13, 12839, 304, 264, 6220, 6246, 477, 198, 6798, 291, 3158, 4619, 627, 975, 198, 13, 720, 53216, 9943, 417, 1189, 18186, 439, 1790, 439, 3284, 13, 2893, 8010, 315, 1148, 499, 8343, 345, 98427, 11, 37397, 323, 1148, 499, 2231, 389, 701, 6930, 11, 439, 420, 374, 1268, 499, 4546, 198, 1820, 4994, 1917, 304, 627, 41474, 220, 19, 13, 22, 198, 34004, 3416, 7935, 41991, 27907, 8586, 527, 279, 21186, 5219, 369, 2254, 52212, 7935, 41991, 304, 279, 198, 23175, 4273, 13, 1472, 1253, 1390, 311, 2068, 279, 5219, 369, 701, 3158, 1139, 701, 198, 84556, 28960, 287, 4668, 11, 422, 499, 617, 832, 13, 5321, 5296, 430, 682, 4641, 5219, 198, 548, 3917, 311, 2349, 13, 4343, 701, 1614, 753, 52212, 7935, 5955, 1396, 369, 198, 33829, 627, 23909, 1507, 74000, 27907, 984, 1905, 39200, 198, 10866, 12, 26164, 12, 18485, 16, 198, 10866, 12, 25806, 12, 16408, 15, 198, 4728, 12, 16443, 12, 19774, 23, 320, 984, 1193, 340, 984, 7536, 32, 198, 23505, 12, 15602, 12, 16874, 18, 198, 946, 2913, 96087, 198, 1423, 9328, 198, 4728, 12, 18509, 12, 7755, 16, 320, 24476, 1193, 340, 79925, 12299, 198, 20224, 12, 14022, 12, 8765, 19, 198, 51, 60385, 12299, 198, 20224, 12, 22385, 12, 18262, 21, 198, 9272, 11954, 1950, 198, 14408, 12, 22347, 12, 21379, 16, 198, 50633, 2843, 47052, 5987, 198, 97284, 12299, 198, 24487, 12, 24438, 12, 19929, 11209, 15, 12, 17590, 12, 25344, 18, 320, 72191, 9362, 1193, 340, 37, 417, 2201, 12299, 198, 12652, 12, 19697, 12, 8259, 17, 198, 4728, 12, 18061, 12, 20128, 17, 320, 5158, 1193, 340, 43069, 6406, 12299, 198, 23193, 12, 24307, 12, 21856, 23, 198, 4728, 12, 21239, 12, 14868, 19, 320, 86838, 9362, 1193, 340, 24661, 18842, 12299, 198, 23388, 12, 19642, 12, 5067, 15, 198, 4728, 12, 24870, 12, 22191, 21, 320, 23388, 3158, 2082, 340, 24661, 13175, 16675, 352, 12299, 198, 18136, 12, 22191, 12, 19274, 15, 198, 24661, 11097, 11628, 8424, 51657, 13345, 198, 18058, 12, 15531, 12, 18625, 17, 198, 4728, 12, 24199, 12, 24538, 21, 320, 5158, 1193, 340, 32043, 29914, 198, 13236, 12, 24239, 12, 7261, 18, 198, 40621, 1341, 1406, 198, 9639, 12, 25136, 12, 1041, 15, 198, 4728, 12, 16522, 12, 16367, 320, 1182, 1193, 340, 1170, 18326, 7818, 198, 13121, 12, 15573, 12, 18633, 24, 198, 80540, 40577, 3083, 356, 13108, 33, 5987, 198, 2366, 12, 15894, 12, 8765, 18, 198, 2366, 12, 22148, 12, 21404, 15, 320, 56644, 340, 5736, 6254, 878, 52271, 198, 24288, 12, 14022, 12, 14870, 19, 198, 4728, 12, 16544, 12, 16718, 16, 320, 6254, 1193, 340, 11010, 46027, 5987, 7507, 12, 22905, 12, 14868, 15, 198, 4728, 12, 16544, 12, 23816, 21, 320, 16519, 1193, 340, 39, 14757, 32, 5660, 198, 11770, 12, 21322, 12, 18495, 16, 198, 52271, 24755, 198, 12171, 12, 19166, 12, 10914, 22, 198, 4728, 12, 20775, 12, 4728, 15, 198, 9410, 49075, 1669, 198, 13460, 12, 25504, 12, 8765, 15, 198, 4728, 12, 19642, 12, 2366, 17, 320, 1750, 1193, 340, 4728, 12, 20249, 12, 24515, 24, 198, 5358, 22774, 32, 198, 16718, 12, 25344, 12, 12338, 18, 198, 4728, 12, 18781, 12, 21278, 22, 24419, 1193, 340, 40, 3387, 32, 198, 4728, 12, 15741, 12, 22644, 22, 320, 5987, 1193, 340, 4728, 12, 18509, 12, 12338, 22, 320, 5987, 1193, 340, 42, 11954, 1950, 198, 1271, 375, 4657, 20906, 269, 6456, 47474, 198, 24331, 12, 18384, 12, 17608, 15, 198, 54, 718, 6388, 11628, 283, 6456, 47474, 198, 15340, 12, 15666, 12, 5500, 24, 198, 42, 1863, 28643, 56, 198, 17824, 12, 24239, 12, 23486, 20, 198, 4728, 12, 23024, 12, 22468, 20, 320, 77685, 1193, 340, 1623, 29621, 22774, 32, 198, 4728, 12, 4146, 12, 25873, 17, 320, 18326, 1193, 340, 4940, 4069, 198, 4728, 12, 20502, 12, 18660, 20, 320, 7614, 1193, 8, 49970, 92956, 198, 1423, 9328, 198, 14487, 12, 21458, 12, 20772, 16, 198, 4728, 12, 21776, 12, 13341, 19, 320, 6204, 1193, 340, 35, 732, 13, 720, 3214, 324, 1302, 198, 2366, 12, 15894, 12, 8765, 18, 198, 2366, 12, 22148, 12, 21404, 15, 320, 56644, 340, 5736, 4940, 1242, 12137, 52, 6008, 10155, 198, 21717, 12, 12338, 12, 11227, 15, 198, 4728, 12, 25178, 12, 22536, 16, 198, 44, 33929, 1953, 1111, 198, 1423, 9328, 198, 4728, 12, 20775, 12, 15741, 22, 320, 9972, 1193, 340, 4728, 12, 18349, 12, 15726, 17, 320, 56644, 340, 5736, 98393, 12299, 198, 15231, 12, 23901, 12, 22005, 16, 198, 16818, 72858, 37644, 198, 1423, 9328, 198, 4728, 12, 9716, 12, 8259, 17, 198, 35, 360, 952, 20906, 269, 6456, 36095, 198, 13302, 12, 24430, 12, 22048, 21, 198, 6349, 39576, 85540, 13, 7043, 12299, 198, 21018, 12, 17678, 12, 16104, 16, 198, 21018, 12, 17609, 12, 23619, 19, 320, 51, 4195, 340, 21018, 12, 12425, 12, 11483, 18, 198, 80570, 31949, 3378, 1932, 198, 18262, 12, 18384, 12, 25358, 15, 198, 80570, 6934, 40, 198, 16104, 12, 23624, 12, 15830, 13837, 15, 12, 18044, 12, 12251, 23, 198, 44, 10443, 39874, 198, 13236, 12, 24239, 12, 7261, 18, 198, 4031, 13396, 7536, 32, 198, 1423, 9328, 198, 4728, 12, 25875, 12, 17000, 24, 320, 4031, 1193, 340, 64588, 13856, 12299, 198, 16496, 12, 15515, 12, 14148, 20, 198, 4031, 53, 33393, 198, 20253, 12, 24289, 12, 21962, 24, 198, 21242, 473, 1428, 5119, 39, 7618, 198, 21006, 12, 13655, 12, 2636, 15, 198, 4728, 12, 19242, 12, 23848, 21, 320, 52371, 1193, 340, 21242, 622, 643, 937, 56, 198, 4728, 12, 26366, 12, 6549, 18, 198, 49970, 92956, 198, 21242, 386, 3337, 33750, 198, 17786, 12, 23996, 12, 3192, 16, 198, 4728, 12, 16739, 12, 22347, 21, 320, 38425, 1193, 340, 21242, 47404, 198, 2149, 65, 3852, 12299, 198, 4728, 12, 17014, 12, 23459, 22, 198, 33, 24125, 783, 11628, 283, 6456, 36332, 198, 4728, 12, 12326, 12, 20943, 20, 198, 35361, 12812, 22964, 478, 944, 198, 12551, 198, 23929, 12, 25890, 12, 22240, 19, 198, 4728, 12, 12251, 12, 22240, 20, 198, 6720, 10951, 198, 20571, 12, 21791, 12, 12338, 18113, 21, 12, 21791, 12, 12338, 19, 198, 20571, 12, 21791, 12, 12338, 20, 198, 99192, 474, 24240, 32778, 13345, 198, 24579, 12, 17228, 12, 1041, 15, 198, 3648, 720, 100077, 4409, 198, 11227, 12, 13679, 12, 21125, 19, 198, 11227, 12, 2089, 1669, 30626, 198, 11227, 12, 25458, 12, 19319, 19, 320, 51, 4195, 340, 1035, 50, 11160, 582, 817, 11547, 46186, 198, 12551, 198, 15189, 12, 22191, 12, 22191, 21, 198, 45, 37041, 28876, 1971, 33004, 198, 1423, 9328, 198, 4728, 12, 22768, 12, 11739, 22, 198, 96995, 12299, 198, 21949, 12, 17306, 12, 3443, 15, 198, 45, 37041, 423, 12173, 37644, 198, 4728, 12, 24289, 12, 8610, 15, 320, 8225, 1193, 340, 47861, 3895, 198, 1423, 9328, 198, 4728, 12, 25178, 12, 24376, 20, 198, 34, 1152, 10551, 11547, 46186, 29822, 198, 22638, 12, 14261, 12, 9413, 18, 198, 22638, 12, 19608, 12, 679, 17, 198, 22638, 12, 14261, 12, 14206, 17, 320, 56644, 340, 5736, 34, 33276, 12299, 198, 21164, 12, 22895, 12, 18625, 16, 198, 4728, 12, 25303, 12, 18625, 16, 320, 47861, 1193, 340, 4012, 18326, 39, 1937, 32, 198, 4728, 12, 20936, 12, 19608, 16, 320, 4012, 1193, 8, 6005, 38, 715, 198, 17735, 12, 22054, 12, 24542, 23, 198, 4728, 12, 21098, 12, 23929, 20, 320, 878, 1193, 340, 47, 965, 2507, 56, 41358, 2147, 5987, 198, 90524, 26729, 561, 944, 13174, 198, 12112, 12, 16481, 12, 8848, 15, 198, 47, 1468, 26320, 22964, 478, 944, 13174, 198, 17574, 12, 25091, 12, 10943, 24, 198, 39, 388, 36661, 11547, 46186, 13174, 198, 4728, 12, 20767, 12, 20973, 15, 198, 6459, 3481, 46, 432, 33750, 198, 21474, 12, 23952, 12, 25724, 20, 198, 68073, 2951, 3507, 40915, 198, 10841, 12, 16367, 12, 22468, 22, 198, 50, 41627, 28876, 1971, 33004, 198, 4728, 12, 15831, 12, 5037, 22, 198, 50, 41627, 423, 12173, 37644, 198, 20899, 12, 24597, 12, 11531, 18, 320, 5608, 1193, 340, 51, 965, 72858, 49840, 198, 19346, 37889, 22964, 478, 944, 198, 32023, 198, 19319, 12, 21458, 12, 20354, 23, 198, 45, 1003, 8078, 26729, 561, 944, 198, 32023, 198, 21385, 12, 15805, 12, 22956, 20, 198, 26256, 1950, 198, 11584, 12, 20615, 12, 2636, 15, 198, 4728, 12, 18495, 12, 8759, 15, 320, 23715, 1193, 340, 1406, 31023, 198, 17973, 12, 23864, 12, 12112, 16, 198, 4728, 12, 10961, 12, 20772, 22, 320, 1406, 1193, 8, 3848, 44, 10443, 198, 4728, 12, 19242, 12, 23848, 21, 320, 21089, 1193, 340, 53, 2871, 21303, 5987, 720, 1423, 9328, 198, 4728, 12, 20360, 12, 10239, 23, 198, 4873, 75, 61670, 14, 10544, 35305, 198, 20417, 12, 21910, 12, 22303, 18, 198, 35, 732, 13, 3804, 324, 1302, 198, 2366, 12, 15894, 12, 8765, 18, 198, 2366, 12, 22148, 12, 21404, 15, 320, 56644, 340, 5736, 51577, 198, 4728, 12, 24289, 12, 25169, 20, 320, 27486, 1193, 340, 95325, 75795, 21303, 5987, 198, 12166, 12, 19746, 12, 18245, 16, 198, 4728, 12, 22266, 12, 18509, 20, 320, 54, 53, 1193, 340, 54, 1669, 96594, 691, 198, 38136, 3416, 11628, 2969, 31382, 323], "source": "0xBreath/holistic-books"}
{"text": "  you  have  now  drawn  within  you \nthe Victory  of Achievement!  If you  allow  your  human  in-\ntellect  to cause  you  again  to doubt  and  fear,  then  you  will \nhave  to wait  another  Opportunity  of the Messengers,  to re-\nestablish  This  Work! \nWe are giving  you  the Opportunity  here  and  did  also \nin San  Francisco,  to utilize  These  Qualities  which  We  are \nanchoring  in your  feeling  world  for Definite,  but Powerful, \nUse!  To the degree  that  you  can feel  This  Help  and  let It 24 THE  \"7 AM\"  DISCOURSES \nbegin  to act, will  you  find  Response  and  Manifestation  in \nyour  outer  world  of activity. \nSo, tonight,  you  have  entered  a New  World,  the World \nof your  \"Mighty  I AM  Presence.\"  Will  you  say to Me:  \"I \ndon't  feel  any  change  in my body,  I do not see any outward \nmanifestation  of It\"?  If that  should  be your  feeling,  you \nare not apt to; but if you  can say sincerely:  \" 'Mighty  I AM \nPresence,'  I accept  These  Qualities  which  have  been  given \nme for use!  You  set them  into  action  now!  'Mighty  I AM \nPresence,'  see that  I have  the feeling  of the Truth  and  the \nActivity  of These  Qualities,  quickly  brought  into  my outer \nuse and  manifestation.\"  Then  you  will  have  Them!  You \nwill begin  quickly  to experience  the Truth  of the Words  I \nspeak  to you! \nBefore  going  on, I wish  to say just  a few  Words  to the \nMessengers:  \"The  greatest  need  at the present  time  is in \nPhiladelphia  and  New  York,  and  then  you  will  be directed \nwhat  is to follow.  Great  need  is in the World,  tonight.  Saint \nGermain  will  not be able  to come  and  direct  you,  before \nyou leave  the city;  and  has asked  Me to convey  This  Mes-\nsage  to you.\"  Oh,  that  mankind  might  understand,  what  it \nmeans  to have  the Assistance  of Great  Wise  Beings  Who \nhave  gone  the Pathway  you  are treading;  having  conquered \nand set Themselves  Free  into  the  Ascension!  They  are \nThose  who  know  every  struggle,  every  sorrow,  everything \nany one of you experiences.  Then,  will  you  understand  how \nit is within  Our  Ability,  to give  such  Great  Assistance ? We \nknow  all that  you  suffer. DISCOURSE  III 25 \nIn the ages  of long  ago  when  I achieved  My  Freedom, \nit was  not so difficult;  but  at the time  Our  Beloved  Saint \nGermain  attained  His  Freedom,  it was  an hundred  times \nmore  difficult  than  you  have  to contend  with  today.  In \nthose  ages,  people  had  to hide  in caves  in the mountains \nto worship  as Their  Hearts  dictated!  Today,  you  have  the \nGreat  Country  of America!  Oh,  that  you  might  know  just \nwhat  that  Word  means  to you\u2014AMERICA!  OH, \nAMERICA!  If you  clearly  knew  what  that  Heavenly,  Di-\nvine  Word  meant,  you  would  almost  wish  to speak  It like \nthe words  \"I AM,\"  for It belongs  to the \"I AM.\"  One  day, \nWe shall  tell you  Its full Meaning. \nNow,  Precious  Ones,  I am speaking  to the students  who \nare firmly  and  with  Great  Determination  holding  to the \nLight  of the \"Mighty  I AM  Presence\":  Your  Goddess  of \nLiberty  in New  York  harbor,  is but  the symbol  of that \nMighty  Being  who  is entering  into  the  ruling  world  of \nAmerica,\u2014the  Mighty  Goddess  of Liberty! \nDo not  fear  ever!  that  the  Great  Law  will  fail  to find \nIts Fulfilment  in America;  but  those  who  have  willingly \nchosen  to serve  the shadows,  will  one  day  know  the Power \nof Her  Radiation,  which  even  row  is saturating  the Earth! \nOh, that  you  may  know  the Great  Enfolding  Radiance \nand Illumining  Presence\u2014the  Great  Change  which  is in \nyour  atmosphere,  even  today!  Oh,  Beloved  Ones,  when  you \nbreathe,  feel  and  breathe  the Fire-Breath  of God,  in which \nno imperfection  can  exist!  As you  think  of It from  time  to \ntime,  feel yourselves  breathing  in That  Mighty  Fire-Breath 26 THE  \"7 AM\"  DISCOURSES \nof God,  the Mighty  Purifying  Flame!  the  Unfed  Flame! \nwhich  purifies  and  strengthens  every  cell of your  body,  ex-\npanding  the Light  within  your  Heart;  until  It knows  no \ninterference,  either  from  yourself  or outside  forces! \nOne day,  when  you  are sufficiently  prepared,  I shall  stand \nbefore  you\u2014as  I stood  before  those  Blessed  Ones  in the \nCave  of Light  in India!  Then,  shall  mankind  realize  the \nGreat  Beings  Who  have  loved  the World  and  have  stood \nthe Guards  over  it, are no myth  of anyone's  imagination! \nSo also,  shall  ALL  mankind  know  the \"Great  I AM  Pres-\nence,\"  Which  has  stood  guard  over  it, when  the  people \nwould  have  destroyed  themselves.  Precious  Ones,  Beloved  of \nthe Light!  never  again  let a single  thought  or feeling  enter \nyour  world,  but  praise  of your  \"Mighty  I AM  Presence\" \nwhich  gives  you  Life!  In Eternal  Gratitude  to Life,  speak \nIt before  the World!  Life  alone  pours  forth  to you  Its Eter-\nnal, Its Ever-lasting  Perfection!  Yet,  mankind  in the lack \nof understanding,  is constantly  re-qualifying  Its Mighty \nCurrents  of Energy,  which  would  of their  own  volition, \nproduce  Beauty  and  Perfection  in the human  form.  Those \nCurrents  of Energy,  if left  unchanged,  would  make  it a \nPerfect  Receptacle  to the Outpouring  of the Presence  and \nglorify  the people  with  Freedom  quickly.  Those  Currents \nof Energy  from  the Presence  would  glorify  them  with  Do-\nminion,  not from  the human  self,  but over  all substance.  All \nform  in the Universe,  in the Octave  of Earth,  is composed \nof the  One  Substance\u2014the  Universal  Substance  of Elec-\ntronic  Light,  which  of Itself  is Wholly  Perfect. DISCOURSE  III  27 \nNow  you  understand,  Precious  Hearts,  the need  of Self-\ncontrol  in your  feeling  world\u2014stop  all irritation\u2014all  de-\nstructive  feeling,  anger,  hatred,  jealousy  or any  of those \nqualities  which  fill your  world  with  distress.  Stop  it at once! \nFeel the Glory  of the \"Mighty  I AM  Presence\"  fill your \nworld  and  flow  forth  with  Happiness  and  Perfection!  Only \nas you  do that,  can  you  have  evidence  of the  Perfection \nwhich  you  long  to have  flow  forth  like  a river  into  your \nworld!  We  can  only  do it, as you  give  attention  to your \n\"Mighty  I AM  Presence,\"  thru  Whom  We  must  work! \nWill  you  not do this? \nWill  you  not feel  the Truth", "token_ids": [220, 499, 220, 617, 220, 1457, 220, 15107, 220, 2949, 220, 499, 720, 1820, 49427, 220, 315, 66695, 0, 220, 1442, 499, 220, 2187, 220, 701, 220, 3823, 220, 304, 7058, 23774, 772, 220, 311, 5353, 220, 499, 220, 1578, 220, 311, 10712, 220, 323, 220, 8850, 11, 220, 1243, 220, 499, 220, 690, 720, 19553, 220, 311, 3868, 220, 2500, 220, 48379, 220, 315, 279, 19234, 15232, 11, 220, 311, 312, 7058, 34500, 220, 1115, 220, 5664, 0, 720, 1687, 527, 7231, 220, 499, 220, 279, 48379, 220, 1618, 220, 323, 220, 1550, 220, 1101, 720, 258, 5960, 220, 13175, 11, 220, 311, 29166, 220, 4314, 220, 20143, 1385, 220, 902, 220, 1226, 220, 527, 720, 3581, 5620, 220, 304, 701, 220, 8430, 220, 1917, 220, 369, 3979, 16235, 11, 220, 719, 75458, 11, 720, 10464, 0, 220, 2057, 279, 8547, 220, 430, 220, 499, 220, 649, 2733, 220, 1115, 220, 11736, 220, 323, 220, 1095, 1102, 220, 1187, 3247, 220, 330, 22, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 7413, 220, 311, 1180, 11, 690, 220, 499, 220, 1505, 220, 6075, 220, 323, 220, 40461, 367, 220, 304, 720, 22479, 220, 16335, 220, 1917, 220, 315, 5820, 13, 720, 4516, 11, 18396, 11, 220, 499, 220, 617, 220, 10862, 220, 264, 1561, 220, 4435, 11, 220, 279, 4435, 720, 1073, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1210, 220, 4946, 220, 499, 220, 2019, 311, 2206, 25, 220, 330, 40, 720, 15357, 956, 220, 2733, 220, 904, 220, 2349, 220, 304, 856, 2547, 11, 220, 358, 656, 539, 1518, 904, 52046, 720, 43415, 367, 220, 315, 1102, 44969, 220, 1442, 430, 220, 1288, 220, 387, 701, 220, 8430, 11, 220, 499, 720, 548, 539, 20697, 311, 26, 719, 422, 499, 220, 649, 2019, 59383, 25, 220, 330, 364, 44, 492, 88, 220, 358, 6912, 720, 90269, 2965, 220, 358, 4287, 220, 4314, 220, 20143, 1385, 220, 902, 220, 617, 220, 1027, 220, 2728, 720, 2727, 369, 1005, 0, 220, 1472, 220, 743, 1124, 220, 1139, 220, 1957, 220, 1457, 0, 220, 364, 44, 492, 88, 220, 358, 6912, 720, 90269, 2965, 220, 1518, 430, 220, 358, 617, 220, 279, 8430, 220, 315, 279, 30198, 220, 323, 220, 279, 720, 4142, 220, 315, 4314, 220, 20143, 1385, 11, 220, 6288, 220, 7263, 220, 1139, 220, 856, 16335, 720, 817, 323, 220, 64050, 1210, 220, 5112, 220, 499, 220, 690, 220, 617, 220, 49038, 0, 220, 1472, 720, 14724, 3240, 220, 6288, 220, 311, 3217, 220, 279, 30198, 220, 315, 279, 28730, 220, 358, 720, 82, 23635, 220, 311, 499, 0, 720, 10438, 220, 2133, 220, 389, 11, 358, 6562, 220, 311, 2019, 1120, 220, 264, 2478, 220, 28730, 220, 311, 279, 720, 85523, 15232, 25, 220, 330, 791, 220, 12474, 220, 1205, 220, 520, 279, 3118, 220, 892, 220, 374, 304, 720, 90524, 220, 323, 220, 1561, 220, 4356, 11, 220, 323, 220, 1243, 220, 499, 220, 690, 220, 387, 15910, 720, 12840, 220, 374, 311, 1833, 13, 220, 8681, 220, 1205, 220, 374, 304, 279, 4435, 11, 220, 18396, 13, 220, 14539, 720, 66497, 3902, 220, 690, 220, 539, 387, 3025, 220, 311, 2586, 220, 323, 220, 2167, 220, 499, 11, 220, 1603, 720, 9514, 5387, 220, 279, 3363, 26, 220, 323, 220, 706, 4691, 220, 2206, 311, 20599, 220, 1115, 220, 36684, 7058, 108718, 220, 311, 499, 1210, 220, 8840, 11, 220, 430, 220, 43384, 220, 2643, 220, 3619, 11, 220, 1148, 220, 433, 720, 47321, 220, 311, 617, 220, 279, 46865, 220, 315, 8681, 220, 62101, 220, 2893, 826, 220, 10699, 720, 19553, 220, 8208, 220, 279, 8092, 3195, 220, 499, 220, 527, 259, 6285, 26, 220, 3515, 220, 69912, 720, 438, 743, 666, 12116, 4372, 220, 3658, 220, 1139, 220, 279, 220, 40660, 2711, 0, 220, 2435, 220, 527, 720, 23025, 220, 889, 220, 1440, 220, 1475, 220, 14993, 11, 220, 1475, 220, 58596, 11, 220, 4395, 720, 3852, 832, 315, 499, 11704, 13, 220, 5112, 11, 220, 690, 220, 499, 220, 3619, 220, 1268, 720, 275, 374, 2949, 220, 5751, 220, 37083, 11, 220, 311, 3041, 220, 1778, 220, 8681, 220, 46865, 220, 949, 1226, 720, 33134, 220, 682, 430, 220, 499, 220, 7831, 13, 12244, 34, 75008, 220, 14767, 220, 914, 720, 644, 279, 17051, 220, 315, 1317, 220, 4227, 220, 994, 220, 358, 17427, 220, 3092, 220, 25320, 11, 720, 275, 574, 220, 539, 779, 5107, 26, 220, 719, 220, 520, 279, 892, 220, 5751, 220, 7984, 5047, 220, 14539, 720, 66497, 3902, 220, 63260, 220, 5414, 220, 25320, 11, 220, 433, 574, 220, 459, 7895, 220, 3115, 720, 6518, 220, 5107, 220, 1109, 220, 499, 220, 617, 220, 311, 56195, 220, 449, 220, 3432, 13, 220, 763, 720, 54719, 220, 17051, 11, 220, 1274, 220, 1047, 220, 311, 10477, 220, 304, 66664, 220, 304, 279, 24405, 720, 998, 24863, 220, 439, 11205, 220, 53876, 220, 81498, 0, 220, 11450, 11, 220, 499, 220, 617, 220, 279, 720, 22111, 220, 14438, 220, 315, 5270, 0, 220, 8840, 11, 220, 430, 220, 499, 220, 2643, 220, 1440, 220, 1120, 720, 12840, 220, 430, 220, 9506, 220, 3445, 220, 311, 499, 2345, 1428, 96390, 0, 220, 29822, 11, 720, 1428, 96390, 0, 220, 1442, 499, 220, 9539, 220, 7020, 220, 1148, 220, 430, 220, 88150, 11, 220, 7923, 7058, 62301, 220, 9506, 220, 8967, 11, 220, 499, 220, 1053, 220, 4661, 220, 6562, 220, 311, 6604, 220, 1102, 1093, 720, 1820, 4339, 220, 330, 40, 6912, 1359, 220, 369, 1102, 17623, 220, 311, 279, 330, 40, 6912, 1210, 220, 3861, 220, 1938, 11, 720, 1687, 4985, 220, 3371, 499, 220, 11699, 2539, 49203, 13, 720, 7184, 11, 220, 42770, 1245, 220, 74933, 11, 220, 358, 1097, 12365, 220, 311, 279, 4236, 220, 889, 720, 548, 32620, 220, 323, 220, 449, 220, 8681, 220, 36007, 367, 220, 10168, 220, 311, 279, 720, 14235, 220, 315, 279, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 794, 220, 4718, 220, 61785, 220, 315, 720, 9374, 1368, 220, 304, 1561, 220, 4356, 220, 57511, 11, 220, 374, 719, 220, 279, 7891, 220, 315, 430, 720, 44, 492, 88, 220, 21347, 220, 889, 220, 374, 16661, 220, 1139, 220, 279, 220, 17864, 220, 1917, 220, 315, 720, 32132, 96197, 1820, 220, 75268, 220, 61785, 220, 315, 32492, 0, 720, 5519, 539, 220, 8850, 220, 3596, 0, 220, 430, 220, 279, 220, 8681, 220, 7658, 220, 690, 220, 3775, 220, 311, 1505, 720, 37220, 48550, 12723, 479, 220, 304, 5270, 26, 220, 719, 220, 1884, 220, 889, 220, 617, 220, 73652, 720, 64175, 220, 311, 8854, 220, 279, 35612, 11, 220, 690, 220, 832, 220, 1938, 220, 1440, 220, 279, 7572, 720, 1073, 6385, 220, 90326, 11, 220, 902, 220, 1524, 220, 2872, 220, 374, 94577, 1113, 220, 279, 9420, 0, 720, 12174, 11, 430, 220, 499, 220, 1253, 220, 1440, 220, 279, 8681, 220, 2998, 69, 15345, 220, 35969, 685, 720, 438, 61720, 5859, 220, 79723, 22416, 220, 8681, 220, 10604, 220, 902, 220, 374, 304, 720, 22479, 220, 16975, 11, 220, 1524, 220, 3432, 0, 220, 8840, 11, 220, 7984, 5047, 220, 74933, 11, 220, 994, 220, 499, 720, 65, 1244, 383, 11, 220, 2733, 220, 323, 220, 37397, 220, 279, 6785, 7826, 265, 589, 220, 315, 4359, 11, 220, 304, 902, 720, 2201, 17190, 13421, 220, 649, 220, 3073, 0, 220, 1666, 499, 220, 1781, 220, 315, 1102, 505, 220, 892, 220, 311, 720, 1712, 11, 220, 2733, 58996, 220, 27027, 220, 304, 3011, 220, 75268, 220, 6785, 7826, 265, 589, 220, 1627, 3247, 220, 330, 22, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 1073, 4359, 11, 220, 279, 75268, 220, 14874, 7922, 220, 49957, 0, 220, 279, 220, 1252, 52223, 220, 49957, 0, 720, 8370, 220, 4087, 9803, 220, 323, 220, 96931, 220, 1475, 220, 2849, 315, 701, 220, 2547, 11, 220, 506, 7058, 79, 26673, 220, 279, 8828, 220, 2949, 220, 701, 220, 18449, 26, 220, 3156, 220, 1102, 8964, 220, 912, 720, 2295, 2251, 11, 220, 3060, 220, 505, 220, 6261, 220, 477, 4994, 220, 8603, 0, 720, 4054, 1938, 11, 220, 994, 220, 499, 220, 527, 40044, 220, 10235, 11, 220, 358, 4985, 220, 2559, 720, 15145, 220, 499, 60654, 220, 358, 14980, 220, 1603, 220, 1884, 220, 77097, 220, 74933, 220, 304, 279, 720, 34, 525, 220, 315, 8828, 220, 304, 6890, 0, 220, 5112, 11, 220, 4985, 220, 43384, 220, 13383, 220, 279, 720, 22111, 220, 2893, 826, 220, 10699, 220, 617, 220, 10456, 220, 279, 4435, 220, 323, 220, 617, 220, 14980, 720, 1820, 70385, 220, 927, 220, 433, 11, 527, 912, 21849, 220, 315, 5606, 596, 220, 28899, 0, 720, 4516, 1101, 11, 220, 4985, 220, 13398, 220, 43384, 220, 1440, 220, 279, 330, 22111, 220, 358, 6912, 220, 4203, 7058, 768, 1359, 220, 16299, 220, 706, 220, 14980, 220, 7771, 220, 927, 220, 433, 11, 994, 220, 279, 220, 1274, 720, 41450, 220, 617, 220, 14763, 220, 5694, 13, 220, 42770, 1245, 220, 74933, 11, 220, 7984, 5047, 220, 315, 720, 1820, 8828, 0, 220, 2646, 220, 1578, 220, 1095, 264, 3254, 220, 3463, 220, 477, 8430, 220, 3810, 720, 22479, 220, 1917, 11, 220, 719, 220, 29488, 220, 315, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1, 720, 8370, 220, 6835, 220, 499, 220, 9601, 0, 220, 763, 67872, 220, 2895, 17584, 220, 311, 9601, 11, 220, 6604, 720, 2181, 1603, 220, 279, 4435, 0, 220, 9601, 220, 7636, 220, 67807, 220, 13544, 220, 311, 499, 220, 11699, 469, 466, 7058, 43078, 11, 11699, 18374, 65265, 220, 3700, 13421, 0, 220, 14968, 11, 220, 43384, 220, 304, 279, 6996, 720, 1073, 8830, 11, 220, 374, 15320, 220, 312, 12, 1788, 7922, 220, 11699, 75268, 720, 5520, 82, 220, 315, 12634, 11, 220, 902, 220, 1053, 220, 315, 872, 220, 1866, 220, 4499, 684, 11, 720, 98374, 220, 31685, 220, 323, 220, 3700, 13421, 220, 304, 279, 3823, 220, 1376, 13, 220, 13266, 720, 5520, 82, 220, 315, 12634, 11, 220, 422, 2163, 220, 35957, 11, 220, 1053, 220, 1304, 220, 433, 264, 720, 52141, 220, 1050, 1512, 8061, 220, 311, 279, 4470, 55619, 287, 220, 315, 279, 79723, 220, 323, 720, 6200, 269, 1463, 220, 279, 1274, 220, 449, 220, 25320, 220, 6288, 13, 220, 13266, 220, 9303, 82, 720, 1073, 12634, 220, 505, 220, 279, 79723, 220, 1053, 220, 58135, 1463, 220, 1124, 220, 449, 220, 3234, 7058, 1083, 290, 11, 220, 539, 505, 220, 279, 3823, 220, 659, 11, 220, 719, 927, 220, 682, 20278, 13, 220, 2052, 720, 630, 220, 304, 279, 29849, 11, 220, 304, 279, 5020, 525, 220, 315, 9420, 11, 220, 374, 24306, 720, 1073, 279, 220, 3861, 220, 95387, 22416, 220, 26581, 220, 95387, 220, 315, 27039, 66, 7058, 376, 14338, 220, 8828, 11, 220, 902, 220, 315, 1102, 726, 220, 374, 1254, 8788, 220, 24118, 13, 12244, 34, 75008, 220, 14767, 220, 220, 1544, 720, 7184, 220, 499, 220, 3619, 11, 220, 42770, 1245, 220, 53876, 11, 220, 279, 1205, 220, 315, 10323, 7058, 2935, 220, 304, 701, 220, 8430, 220, 1917, 2345, 9684, 220, 682, 66510, 87247, 220, 409, 7058, 1257, 535, 220, 8430, 11, 220, 19788, 11, 220, 35242, 11, 220, 80822, 220, 477, 904, 220, 315, 1884, 720, 83465, 220, 902, 220, 5266, 701, 220, 1917, 220, 449, 220, 35104, 13, 220, 14549, 220, 433, 520, 3131, 0, 720, 34027, 279, 59261, 220, 315, 279, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1, 220, 5266, 701, 720, 14957, 220, 323, 220, 6530, 220, 13544, 220, 449, 220, 79244, 220, 323, 220, 3700, 13421, 0, 220, 8442, 720, 300, 499, 220, 656, 430, 11, 220, 649, 220, 499, 220, 617, 220, 6029, 220, 315, 279, 220, 3700, 13421, 720, 8370, 220, 499, 220, 1317, 220, 311, 617, 220, 6530, 220, 13544, 220, 1093, 220, 264, 15140, 220, 1139, 220, 701, 720, 14957, 0, 220, 1226, 220, 649, 220, 1193, 220, 656, 433, 11, 439, 499, 220, 3041, 220, 6666, 220, 311, 701, 720, 74627, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 41178, 220, 1254, 316, 220, 1226, 220, 2011, 220, 990, 0, 720, 10149, 220, 499, 220, 539, 656, 420, 949, 720, 10149, 220, 499, 220, 539, 2733, 220, 279, 30198], "source": "0xBreath/holistic-books"}
{"text": " the progesterone. It became more radiant, which isa great thing to have happen at my age. I used to have all of theseskin tags on my neck, and about a month after I started theprogesterone they all disappeared.54 THE MIRACLE OF BIO-IDENTICAL HORMONES  Ultimately, it took me ten months to lose about 60 pounds\nand get down to a size 4. I must have gained a lot of muscle mass,because I don\u2019t weigh 105 pounds like most size 4 women. I weigh137 pounds. Of course, with more muscle mass my metabolismis much higher than it used to be, so it is that much easier tomaintain my weight while still eating the foods I love to eat.\nA LIFETIME OF BATTLING OBESITY \nSusan B. is typical of the many people who have fought obesity\ntheir entire life not because of an eating problem but because ofa hormone problem. \nI believe the only cause for postpartum depression\nis low progesterone.\nSusan had the classic history of someone with a low\nprogesterone level who becomes estrogen dominant anddepressed. I believe the only cause for postpartum depressionis low progesterone. In the second and third trimesters theplacenta pours out progesterone, which is why women feel sogood during this time of their pregnancy. But after the baby isdelivered, progesterone levels go down.\nFor most women, once they start ovulating again, their\nbodies begin producing progesterone and their moods lift. ButSusan was low in progesterone to begin with, and she was in her40s, when hormone levels are on the decline anyway. So she hadno source of progesterone.\nHer low progesterone caused high insulin levels\u2014the  num-\nber one cause of obesity. Low progesterone also led to an increasein estrogen\u2014another hormone that creates fat. Low proges-terone leads to depression and other psychological problems.55 POSTP ARTUM DEPRESSION AND SUSAN B.  She also had the standard symptoms of an under-active\nthyroid: her skin was dry, her nails didn\u2019t grow well, she waseasily fatigued, and so on. Her blood tests bore out thisdeficiency. Her low thyroid contributed to her depression, too.The thyroid has a tremendous influence on the metabolism ofevery cell of the body, including the brain cells.\nHelping Susan was a very simple matter. As soon as her\nhormones were balanced she regained a zest for living. Theweight loss made her feel even better\u2014it was a particularlysweet reward for a woman who had spent half a lifetimestruggling with obesity. \nI hope you, the reader, are beginning to understand the\nimportance of hormones when it comes to health. Susan\u2019s caseis another example of a deficiency of hormones creating havocwith one\u2019s health and illustrates the importance of beingpro-active with your own health care. For the most part, youcannot expect the medical community to come up withanswers it is ill-equipped to find.\nEVEN MOVIE STARS GET THE BLUES\nAs many of you are aware, actress/model Brooke Shields wrote\na book detailing her experience with severe postpartum depression.Her advice to women with this problem is to avail themselvesof anti-depressant medications. She has been on multiple talkshows reiterating this advice.\nWhat she is proposing is the classic, standard medical care\napproach: take a Band-Aid (drug) for your problem.\nIt is my understanding that Ms. Shields utilized in vitro\nfertilization to get pregnant. The number one reason why awoman cannot get pregnant is a low progesterone level. Myunderstanding is that she did not have morning sickness, theoccurrence of which I would have expected. After her delivery,56 THE MIRACLE OF BIO-IDENTICAL HORMONES  her progesterone level might have dropped to non-existent\nlevels, which could have precipitated her severe postpartumdepression.\nUsing natural, bio-identical progesterone might have\neliminated the need for in vitro fertilization and preventedpostpartum depression. In fact, giving her progesterone wouldhave eliminated her depression almost immediately.\nThere is an ironic twist to this situation. Many of you\nmight be aware that actor T om Cruise, who I understand is apracticing Scientologist, advised Ms. Shields to take a morenatural approach for her depression\u2014healing with prayer, andso on.\nInterestingly, T om Cruise has said that he has a problem\nwith ADHD\u2014a condition I feel is also caused by a lowprogesterone level. So both of these well-known actors havethe same hormone deficiency, in my view, yet neither of themis aware of it.57 POSTP ARTUM DEPRESSION AND SUSAN B.  FIBROMYALGIA AND\nJANET L.\nchapter SEVEN\nFibromyalgia is a rheumatism of the muscles, ligaments, and\ntendons that can cause crippling pain and can make normalactivity excruciating. It is far more common than most peoplerealize and seems to occur with great frequency among over-weight people. Fibromyalgia can be healed using a natural,drugless approach, a fact that should bring joy to the hearts ofmany sufferers. I hope Janet\u2019s story will inspire others to \u201csay no\u201dto this debilitating condition and begin living a pain-free,joyous life.\nI\u2019ve had fibromyalgia for 20 years, although it wasn\u2019t diagnosed\nuntil recently. Most people who have fibromyalgia do not getproperly diagnosed until they have had it for at least seven years.That\u2019s because it is a progressive disease, and when it starts out itmight only manifest as a stiff neck or isolated pain and generalfatigue. The symptoms, in other words, are so general they can beinterpreted as the flu, tired muscles, a sleep disorder, or anynumber of less serious problems.\nWhen I first started experiencing the pain of fibromyalgia I\nwas living in the mountains in Washington State. In that oftencold, usually moist climate my body behaved like a barometer\u2014\n59whenever the weather changed my body would feel it. Whether it\nwas dampness, cold, a change in the wind\u2014any change wouldregister in my body as pain. I went to rheumatologists, chiropractors,all kinds of doctors about my pain, but none of them had asolution for me.\nOne doctor started me on cortisone shots. We reached a point\nwhere he was shooting cortisone into 42 muscles in my back everyday. He finally said, \u201cJanet, I can\u2019t do this any more. You\u2019vebecome a human pincushion.\u201d\nI would have good days and bad days. On my good days I was\nenergetic and took part in family activities with great zest. Onbad days I wouldn\u2019t be able to get dressed without stopping a fewtimes to lie down and rest and get my energy back.\nIn the days before the fibromyalgia was advanced, my husband\nand I decided to build our dream house up in the mountains inCardiff. I took a very active part in designing it, a house on threelevels. It was a project that went on for several years. By the timewe were close to finishing it, the major symptoms of my fibromyalgiahad set in. At that point, I found it unbearable to climb stairs. Ihad to wonder who that person was who had thought to design athree-story house. But no one had diagnosed me or told me myproblem would get worse every year.\nI was given various medications for pain, Neurontin being the\none I ended up taking long-term. It dulled the pain withoutgetting at the source of the problem.\nThe way I dealt with the pain in the early days was to be very\nactive. Inactivity seemed to exacerbate the stiffness and pain, so Ithrew myself into family activities. We have a large extendedfamily up north and I loved making dinners and entertaining. Icould forget about my pain if I had a goal like cooking for 40people. However, the activity took a lot out of me and after thesedinners were over I would have to recuperate for a week.60 THE MIRACLE OF BIO-IDENTICAL HORMONES  Part of the fibromyalgia was a sleeping problem\u2014the pain\nkept me awake. Often I would get only three hours of sleep atnight. I would toss and turn and then finally go to my husband\u2019srecliner to get some sleep. It was easier to find a comfortableposition there. I also started getting migraine headaches.\nGradually I reached the point where I was quite debilitated.\nIf it were snowing outside I could only walk a half a block or sobefore exhaustion would set in. My knees would get so swollen theywould be like footballs. I couldn\u2019t bend them.\nA rheumatologist finally diagnosed me. He checked my\npressure points and told me all 18 of them were inflamed. He saidI had both osteoarthritis and fibromyalgia.\nI finally had a diagnosis, but the rheumatologist didn\u2019t have a\nsolution for my pain. He just prescribed more Neurontin. Myhusband and I arrived at the point where we were ready tosacrifice our dream house so we could live in a warm, dry climatewhere I could be in less pain. We sold our house in Cardiff andbought a house in the desert. As soon as we\u2019d moved in I contacteda rheumatologist\u2014I needed a local source for my Neurontin. Thisdoctor checked my pressure points, and they were, as usual,inflamed.\nMeanwhile, I happened to see Dr. Platt on television", "token_ids": [279, 30371, 5302, 606, 13, 1102, 6244, 810, 77443, 11, 902, 52435, 2294, 3245, 311, 617, 3621, 520, 856, 4325, 13, 358, 1511, 311, 617, 682, 315, 279, 9459, 8148, 9681, 389, 856, 13272, 11, 323, 922, 264, 2305, 1306, 358, 3940, 279, 34092, 5302, 606, 814, 682, 29496, 13, 4370, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 55106, 11, 433, 3952, 757, 5899, 4038, 311, 9229, 922, 220, 1399, 16701, 198, 438, 636, 1523, 311, 264, 1404, 220, 19, 13, 358, 2011, 617, 18661, 264, 2763, 315, 16124, 3148, 8568, 6769, 358, 1541, 1431, 17988, 220, 6550, 16701, 1093, 1455, 1404, 220, 19, 3278, 13, 358, 17988, 10148, 16701, 13, 5046, 3388, 11, 449, 810, 16124, 3148, 856, 39097, 285, 1790, 5190, 1109, 433, 1511, 311, 387, 11, 779, 433, 374, 430, 1790, 8831, 10390, 1673, 467, 856, 4785, 1418, 2103, 12459, 279, 15657, 358, 3021, 311, 8343, 627, 32, 445, 2843, 45718, 3083, 79081, 13778, 1753, 44273, 1600, 3414, 720, 86383, 426, 13, 374, 14595, 315, 279, 1690, 1274, 889, 617, 21095, 33048, 198, 50828, 4553, 2324, 539, 1606, 315, 459, 12459, 3575, 719, 1606, 315, 64, 36908, 3575, 13, 720, 40, 4510, 279, 1193, 5353, 369, 1772, 4581, 372, 18710, 198, 285, 3428, 30371, 5302, 606, 627, 86383, 1047, 279, 11670, 3925, 315, 4423, 449, 264, 3428, 198, 34092, 5302, 606, 2237, 889, 9221, 70180, 25462, 323, 451, 14655, 13, 358, 4510, 279, 1193, 5353, 369, 1772, 4581, 372, 18710, 285, 3428, 30371, 5302, 606, 13, 763, 279, 2132, 323, 4948, 75110, 388, 279, 501, 582, 16985, 67807, 704, 30371, 5302, 606, 11, 902, 374, 3249, 3278, 2733, 45942, 1411, 2391, 420, 892, 315, 872, 20209, 13, 2030, 1306, 279, 8945, 374, 9783, 44156, 11, 30371, 5302, 606, 5990, 733, 1523, 627, 2520, 1455, 3278, 11, 3131, 814, 1212, 25568, 15853, 1578, 11, 872, 198, 65, 10233, 3240, 17843, 30371, 5302, 606, 323, 872, 296, 9242, 12157, 13, 2030, 86383, 574, 3428, 304, 30371, 5302, 606, 311, 3240, 449, 11, 323, 1364, 574, 304, 1077, 1272, 82, 11, 994, 36908, 5990, 527, 389, 279, 18174, 13971, 13, 2100, 1364, 1047, 2201, 2592, 315, 30371, 5302, 606, 627, 21364, 3428, 30371, 5302, 606, 9057, 1579, 32152, 5990, 22416, 220, 1661, 7058, 655, 832, 5353, 315, 33048, 13, 12310, 30371, 5302, 606, 1101, 6197, 311, 459, 5376, 258, 70180, 2345, 43063, 36908, 430, 11705, 8834, 13, 12310, 463, 4282, 12, 466, 606, 11767, 311, 18710, 323, 1023, 24064, 5435, 13, 2131, 13165, 47, 34979, 2864, 3467, 64924, 3651, 90129, 1111, 426, 13, 220, 3005, 1101, 1047, 279, 5410, 13803, 315, 459, 1234, 32344, 198, 27520, 1607, 25, 1077, 6930, 574, 9235, 11, 1077, 40943, 3287, 1431, 3139, 1664, 11, 1364, 289, 521, 38367, 8834, 343, 3340, 11, 323, 779, 389, 13, 6385, 6680, 7177, 39786, 704, 420, 755, 10603, 13, 6385, 3428, 54060, 20162, 311, 1077, 18710, 11, 2288, 11829, 54060, 706, 264, 28040, 10383, 389, 279, 39097, 315, 30115, 2849, 315, 279, 2547, 11, 2737, 279, 8271, 7917, 627, 12978, 287, 31033, 574, 264, 1633, 4382, 5030, 13, 1666, 5246, 439, 1077, 198, 71, 494, 3233, 1051, 24770, 1364, 86025, 264, 81631, 369, 5496, 13, 666, 365, 68632, 4814, 1903, 1077, 2733, 1524, 2731, 44603, 574, 264, 8104, 95928, 11565, 369, 264, 5333, 889, 1047, 7543, 4376, 264, 10345, 295, 4350, 81, 63031, 449, 33048, 13, 720, 40, 3987, 499, 11, 279, 6742, 11, 527, 7314, 311, 3619, 279, 198, 475, 685, 315, 44315, 994, 433, 4131, 311, 2890, 13, 31033, 753, 1162, 285, 2500, 3187, 315, 264, 48294, 315, 44315, 6968, 66592, 4291, 832, 753, 2890, 323, 46480, 279, 12939, 315, 1694, 782, 32344, 449, 701, 1866, 2890, 2512, 13, 1789, 279, 1455, 961, 11, 499, 34360, 1755, 279, 6593, 4029, 311, 2586, 709, 449, 25739, 433, 374, 5986, 88202, 311, 1505, 627, 36, 42122, 38728, 5484, 4015, 17485, 8049, 3247, 15195, 11560, 198, 2170, 1690, 315, 499, 527, 8010, 11, 24577, 25925, 79561, 75897, 6267, 198, 64, 2363, 45293, 1077, 3217, 449, 15748, 1772, 4581, 372, 18710, 3924, 261, 9650, 311, 3278, 449, 420, 3575, 374, 311, 39011, 5694, 1073, 7294, 6953, 1911, 519, 31010, 13, 3005, 706, 1027, 389, 5361, 3137, 60556, 312, 2058, 1113, 420, 9650, 627, 3923, 1364, 374, 57515, 374, 279, 11670, 11, 5410, 6593, 2512, 198, 16082, 613, 25, 1935, 264, 17366, 6830, 307, 320, 73821, 8, 369, 701, 3575, 627, 2181, 374, 856, 8830, 430, 16450, 13, 75897, 34716, 304, 55004, 198, 69, 86795, 2065, 311, 636, 20895, 13, 578, 1396, 832, 2944, 3249, 1384, 7053, 4250, 636, 20895, 374, 264, 3428, 30371, 5302, 606, 2237, 13, 3092, 8154, 10276, 374, 430, 1364, 1550, 539, 617, 6693, 54950, 11, 279, 14310, 21201, 315, 902, 358, 1053, 617, 3685, 13, 4740, 1077, 9889, 11, 3487, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 1077, 30371, 5302, 606, 2237, 2643, 617, 12504, 311, 2536, 60928, 198, 43664, 11, 902, 1436, 617, 36841, 33337, 1077, 15748, 1772, 4581, 372, 451, 4099, 627, 16834, 5933, 11, 17332, 12, 1748, 950, 30371, 5302, 606, 2643, 617, 198, 40895, 15846, 279, 1205, 369, 304, 55004, 36214, 2065, 323, 32098, 2252, 4581, 372, 18710, 13, 763, 2144, 11, 7231, 1077, 30371, 5302, 606, 1053, 19553, 34373, 1077, 18710, 4661, 7214, 627, 3947, 374, 459, 59560, 27744, 311, 420, 6671, 13, 9176, 315, 499, 198, 46068, 387, 8010, 430, 12360, 350, 8019, 47477, 11, 889, 358, 3619, 374, 21726, 533, 10332, 21302, 16549, 11, 26160, 16450, 13, 75897, 311, 1935, 264, 810, 53980, 5603, 369, 1077, 18710, 76929, 6260, 449, 23788, 11, 323, 708, 389, 627, 82990, 11, 350, 8019, 47477, 706, 1071, 430, 568, 706, 264, 3575, 198, 4291, 52564, 29096, 3044, 358, 2733, 374, 1101, 9057, 555, 264, 3428, 34092, 5302, 606, 2237, 13, 2100, 2225, 315, 1521, 1664, 22015, 20142, 31081, 19030, 1890, 36908, 48294, 11, 304, 856, 1684, 11, 3686, 14188, 315, 1124, 285, 8010, 315, 433, 13, 3226, 13165, 47, 34979, 2864, 3467, 64924, 3651, 90129, 1111, 426, 13, 220, 435, 3336, 3442, 56, 984, 38, 5987, 3651, 198, 41, 1111, 1372, 445, 627, 41326, 5161, 42122, 198, 37, 581, 442, 16858, 55901, 374, 264, 68132, 46313, 2191, 315, 279, 24569, 11, 29413, 24469, 11, 323, 198, 83, 408, 2439, 430, 649, 5353, 97106, 6784, 323, 649, 1304, 4725, 7323, 3521, 80455, 23747, 13, 1102, 374, 3117, 810, 4279, 1109, 1455, 1069, 56178, 44353, 553, 323, 5084, 311, 12446, 449, 2294, 11900, 4315, 927, 12923, 1274, 13, 43564, 442, 16858, 55901, 649, 387, 62320, 1701, 264, 5933, 11, 73821, 1752, 5603, 11, 264, 2144, 430, 1288, 4546, 16267, 311, 279, 23492, 315, 35676, 96460, 13, 358, 3987, 54765, 753, 3446, 690, 31740, 3885, 311, 1054, 37890, 912, 863, 998, 420, 92890, 3044, 323, 3240, 5496, 264, 6784, 12862, 11, 4215, 788, 2324, 627, 40, 4070, 1047, 16178, 442, 16858, 55901, 369, 220, 508, 1667, 11, 8051, 433, 5828, 1431, 29704, 198, 39830, 6051, 13, 7648, 1274, 889, 617, 16178, 442, 16858, 55901, 656, 539, 636, 81768, 398, 29704, 3156, 814, 617, 1047, 433, 369, 520, 3325, 8254, 1667, 33861, 753, 1606, 433, 374, 264, 23053, 8624, 11, 323, 994, 433, 8638, 704, 433, 46068, 1193, 14794, 439, 264, 31161, 13272, 477, 25181, 6784, 323, 1803, 3181, 266, 22711, 13, 578, 13803, 11, 304, 1023, 4339, 11, 527, 779, 4689, 814, 649, 387, 94561, 439, 279, 20236, 11, 19781, 24569, 11, 264, 6212, 19823, 11, 477, 904, 4174, 315, 2753, 6129, 5435, 627, 4599, 358, 1176, 3940, 25051, 279, 6784, 315, 16178, 442, 16858, 55901, 358, 198, 16514, 5496, 304, 279, 24405, 304, 6652, 3314, 13, 763, 430, 43146, 967, 820, 11, 6118, 21147, 10182, 856, 2547, 89831, 1093, 264, 3703, 21037, 2345, 198, 2946, 1336, 31845, 279, 9282, 5614, 856, 2547, 1053, 2733, 433, 13, 13440, 433, 198, 16514, 41369, 2136, 11, 9439, 11, 264, 2349, 304, 279, 10160, 2345, 3852, 2349, 1053, 6477, 304, 856, 2547, 439, 6784, 13, 358, 4024, 311, 68132, 46313, 22012, 11, 77301, 21846, 11, 543, 13124, 315, 16410, 922, 856, 6784, 11, 719, 7000, 315, 1124, 1047, 439, 3294, 369, 757, 627, 4054, 10896, 3940, 757, 389, 23100, 285, 606, 15300, 13, 1226, 8813, 264, 1486, 198, 2940, 568, 574, 10658, 23100, 285, 606, 1139, 220, 2983, 24569, 304, 856, 1203, 18254, 13, 1283, 5616, 1071, 11, 1054, 18820, 295, 11, 358, 649, 1431, 656, 420, 904, 810, 13, 1472, 4070, 17106, 638, 264, 3823, 281, 2910, 1136, 290, 49216, 40, 1053, 617, 1695, 2919, 323, 3958, 2919, 13, 1952, 856, 1695, 2919, 358, 574, 198, 804, 36324, 323, 3952, 961, 304, 3070, 7640, 449, 2294, 81631, 13, 1952, 14176, 2919, 358, 8434, 1431, 387, 3025, 311, 636, 26435, 2085, 23351, 264, 2478, 15487, 311, 10457, 1523, 323, 2800, 323, 636, 856, 4907, 1203, 627, 644, 279, 2919, 1603, 279, 16178, 442, 16858, 55901, 574, 11084, 11, 856, 10177, 198, 438, 358, 6773, 311, 1977, 1057, 8063, 3838, 709, 304, 279, 24405, 304, 5889, 3168, 13, 358, 3952, 264, 1633, 4642, 961, 304, 30829, 433, 11, 264, 3838, 389, 2380, 43664, 13, 1102, 574, 264, 2447, 430, 4024, 389, 369, 3892, 1667, 13, 3296, 279, 6935, 88823, 1051, 3345, 311, 25270, 433, 11, 279, 3682, 13803, 315, 856, 16178, 442, 16858, 70, 19870, 329, 743, 304, 13, 2468, 430, 1486, 11, 358, 1766, 433, 99930, 311, 26438, 32249, 13, 19589, 329, 311, 5895, 889, 430, 1732, 574, 889, 1047, 3463, 311, 2955, 12004, 770, 46199, 3838, 13, 2030, 912, 832, 1047, 29704, 757, 477, 3309, 757, 856, 35686, 1053, 636, 11201, 1475, 1060, 627, 40, 574, 2728, 5370, 31010, 369, 6784, 11, 4275, 324, 546, 258, 1694, 279, 198, 606, 358, 9670, 709, 4737, 1317, 9860, 13, 1102, 82627, 839, 279, 6784, 2085, 51210, 520, 279, 2592, 315, 279, 3575, 627, 791, 1648, 358, 27023, 449, 279, 6784, 304, 279, 4216, 2919, 574, 311, 387, 1633, 198, 3104, 13, 763, 7323, 9508, 311, 52875, 349, 279, 70334, 323, 6784, 11, 779, 358, 339, 4361, 7182, 1139, 3070, 7640, 13, 1226, 617, 264, 3544, 11838, 19521, 709, 10411, 323, 358, 10456, 3339, 74413, 323, 30311, 13, 358, 29177, 10894, 922, 856, 6784, 422, 358, 1047, 264, 5915, 1093, 17677, 369, 220, 1272, 16455, 13, 4452, 11, 279, 5820, 3952, 264, 2763, 704, 315, 757, 323, 1306, 279, 82, 31501, 5079, 1051, 927, 358, 1053, 617, 311, 52621, 349, 369, 264, 2046, 13, 1399, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 3744, 315, 279, 16178, 442, 16858, 55901, 574, 264, 21811, 3575, 22416, 6784, 198, 99020, 757, 35447, 13, 36016, 358, 1053, 636, 1193, 2380, 4207, 315, 6212, 520, 9471, 13, 358, 1053, 26251, 323, 2543, 323, 1243, 5616, 733, 311, 856, 10177, 753, 265, 566, 10670, 311, 636, 1063, 6212, 13, 1102, 574, 8831, 311, 1505, 264, 10882, 3571, 1070, 13, 358, 1101, 3940, 3794, 92981, 55403, 627, 24956, 1870, 358, 8813, 279, 1486, 1405, 358, 574, 5115, 4316, 3748, 660, 627, 2746, 433, 1051, 12056, 287, 4994, 358, 1436, 1193, 4321, 264, 4376, 264, 2565, 477, 11752, 4746, 70663, 1053, 743, 304, 13, 3092, 31624, 1053, 636, 779, 76193, 814, 41450, 387, 1093, 9141, 82, 13, 358, 7846, 1431, 37920, 1124, 627, 32, 68132, 46313, 16549, 5616, 29704, 757, 13, 1283, 10273, 856, 198, 47074, 3585, 323, 3309, 757, 682, 220, 972, 315, 1124, 1051, 4704, 3690, 13, 1283, 1071, 40, 1047, 2225, 52368, 78, 277, 40485, 323, 16178, 442, 16858, 55901, 627, 40, 5616, 1047, 264, 23842, 11, 719, 279, 68132, 46313, 16549, 3287, 1431, 617, 264, 198, 50560, 369, 856, 6784, 13, 1283, 1120, 32031, 810, 4275, 324, 546, 258, 13, 3092, 13092, 7198, 323, 358, 11721, 520, 279, 1486, 1405, 584, 1051, 5644, 311, 82, 65848, 22660, 1057, 8063, 3838, 779, 584, 1436, 3974, 304, 264, 8369, 11, 9235, 10182, 2940, 358, 1436, 387, 304, 2753, 6784, 13, 1226, 6216, 1057, 3838, 304, 61692, 323, 65, 2509, 264, 3838, 304, 279, 24521, 13, 1666, 5246, 439, 584, 7070, 7882, 304, 358, 3729, 14151, 68132, 46313, 16549, 51757, 4460, 264, 2254, 2592, 369, 856, 4275, 324, 546, 258, 13, 1115, 38083, 10273, 856, 7410, 3585, 11, 323, 814, 1051, 11, 439, 13783, 54788, 1517, 3690, 627, 26054, 11, 358, 7077, 311, 1518, 2999, 13, 95778, 389, 12707], "source": "0xBreath/holistic-books"}
{"text": " replace\nher old, unsuccessful pattern?\u201cYou\u2019re here this weekend to talk about healing,\u201d I said, \u201cand in your\ncase, physical and emotional healing would be superficial. Your need is for\na healing at the level of belief.\u201d\n\u201cMeaning what?\u201d she asked.\n\u201cI suppose we could say you need a better love life with God. First your\nconcept of \u2018higher \u2019 power has to be reexamined. God or spirit stands beside\nus in every aspect of our everyday lives. Second, the belief that God is\nmasculine must  be exchanged for a genderless alternative, given how\nthreatening masculine energy is to you. If you can begin to see how your\nnotion of spirit has been shaped  by your early childhood, you can start to\nlook at love as a mirror of the present instead of the past.\u201d This last is a key\nconcept:\nWhen you fall in love, you fall for a mirr or of your own most pr esent needs.\nThe intense desirability of another person isn\u2019t innate in that person.\nDesire is born in the one who desires. In Clare\u2019 s case, since her underlying\nself-image is that of a helpless, unloved girl, any show of power arouses\nincredible yearning in her.\nThere is nothing wrong with this\u2014we all project similar needs in our\nsearch for love.  Nor is there anything wrong with the bedazz led state of\ninfatuation that Clare has so often sought. Each affair, real or imaginary, has\na repeated message to offer her: \u201cYou are loved.\u201d It is the simplest of\nmessages, but often the hardest  to absorb. For spirit isn\u2019t saying, \u201cYou are\nloved as long as your passion for this man lasts.\u201d It is saying, \u201cYou are\nloved,\u201d without any qualifications. If Clare does begin to gain insight and\nremove the obstacles that block her vision, spirit\u2019 s message will be awaiting\nher. There is infinite patience in spirit, infinite willingness to wait upon our\nattention. And one day, in her own time, Clare will notice.\n\u201cI think that each man you have loved is a tiny reminder of who you are,\u201d\nI told Clare. \u201cThis isn\u2019t solipsistic but a natural reflection of your needs.\nYou aren\u2019 t judged by the love life you choose, since no one is outside\nyourself to judge\u2014there is only you as the Self, looking at you from a\ndifferent angle.\u201d\n\u201cI don\u2019 t see how that helps,\u201d Clare said.\u201cThe Self looki ng at you is the primary relationship you bring into all\nsituations,\u201d I said. \u201cRealizing that, you will start to reduce expectations for\nother relationships. In your case you expect a lot from fantasy, but you\ncould transfer those expectation s to yourself. What do you really want from\nmen? Security, well-being, a sense of belonging? These are all available to\nyou from  your own Self, and your healing will be to fall in love with that\nSelf.\u201d\nThe secret to spiritual healing is that its foundation is already laid. In his\nexalted poetry, Walt Whitman speaks of the ever -presentness of love:\nThere was never any more inception than there is now,\nNor any more youth or age than there is now,\nAnd will never be any more perfection than there is now,\nNor any more heaven or hell than there is now.\nI read this passage to Clare, who sat silently for a moment. \u201cI\u2019ve been\naround for a while,\u201d she said, \u201cand I\u2019m not unconscious. I see that I\u2019m\nstuck, and for a long time this concept of learning to love yours elf has been\nprescribed to me. But I honestly cannot see how it works.\u201d\n\u201cThe reason for that,\u201d I said, \u201cis that you are bringing the wrong  model to\nyour notion of what self-love is. In duality, love connects two separate\npeople. If that is your model of love, you will have no choice but to see\nself-love in much the same way. That is, you\u2019ll try to separate off the parts\nof yourself that you value and direct appreciation toward them. But\nfragmentation is the problem, not the solution. Self-love and self-division\ndon\u2019t go togethe r. Self-love isn\u2019t on the level of personality; it\u2019s on the level\nof being. Being is whole, and when you recognize that, every part of\nyourself rejoins its true status as totality. Learning to love and accept the\npowerless, lonely little girl inside you, giving her permission to be part of\nyou, will lessen her role in directing your love life.\u201d\nIf you strip away  the details of Clare\u2019 s story, her search for love in all the\nwrong places stands for a much more general condition. Love between\n\u201cyou\u201d and \u201cme\u201d  is a dualistic conception. People have been falling madly in\nlove for centuries, but that hasn\u2019t solved the deeper problem of inner\ndivision. If anything, such divisi on has been exacerbated as generation after\ngeneration tries to resolve separation through others. What heals inner\ndivision is a change of perception.You are not just a small piece of divine essence that was create d to exist\nseparately. At the level of your soul you are the whole of spirit. Your\nconnection to God is complete and seamless; your loving relatio nship to the\nuniverse is total. The mind cannot conceive of this all-inclusiveness,\nhowever, while being caught in its own dualism. We think of ourselves as\nfather or mother, son or daughter, man or woman, here or there, this or that.\nSeparation is built from our own self-image.\nThought cannot restore wholeness because by definition thoug ht is also\nfragmented. Yet everyone\u2019 s mind contains the essence of spirit; silence and\nintuitive knowle dge come naturally to us. The fact that we have drastically\ndevalued these aspects of our inner life doesn\u2019 t abolish them. Already you\ncan touch on valuable parts of your life that you can know only by setting\nthoughts aside. How do you know if you are happy, or intelligent, or\nawake? These aren\u2019 t issues you reason with; they are self-evident.\nYou do not have to think in order to see and hear; you do not have to\nhave an active dialogue inside your head to know that you exist.\nAwareness is awar e of itself befor e it gains knowledge of anything else.\nThe deep er reaches of intuitive knowledge, however, feel foreign because\nour cultu re hasn\u2019 t shown us how to explore the inner world. When we turn\nto privileged outsiders\u2014to seers and poets, for example\u2014we discover\nmany truths that only the silent voice of spirit can reveal. If we could rise\nabove our narrowness of vision,  we would perceive our higher Self directly,\nas W alt Whitman did:\nThere is that in me\u2014I do not know what it is\u2014but I know it is in me....\nDo you see O my brothers and sisters?\nIt is not chaos or death\u2014it is form, union, plan\u2014it is eternal life\u2014it is Happiness.\nThe fact that we cannot sustain Whitman\u2019 s vision means that our growth\nfrom duality to unity is still under way, which is why the path to love exists.\nThe ability to live in the Self must be relearned\u2014this is what walking the\npath is all about.\nTENDER COUR TSHIP\nThe next stage of romance, courtship, is more than just the time for winning\none\u2019s love. At a subtler level it brings together two people\u2019 s perceptions.Beneath the lovers\u2019 talk and tender emotions, the fragile birth  of spirit is\nbeing tested. Its survival depends not just on how exalted and transformed a\nman and woman may feel. An act of interpretation must also take place, in\nwhich the right words are found for a shared experience.\nCourtship is a tender, tentative stage in which two lovers decide whether\nto pursue a new reality or return to the old. It is the first phase in which two\nfutures are at stake, not just one.\nIn ancient India the spiritual equivalent of this phase was called Satsang,\na word that can be translated as \u201cthe company of truth,\u201d or more loosely,\n\u201cthe sharing of spirit.\u201d When disciples sat at the feet of their master,\nlistening to his wisdom, they were taking satsang, but any communion of\nspiritual seekers is given the same name. Before departing this world, Christ\ntold his disciples, \u201cWhere two or three of you gather in my name, I will be\nthere.\u201d That is satsang without the master \u2019s physical presence. Turning your\nconversation in the direction of spirit makes a casual chat with a friend a\nform of satsang as well. The link with courtship is very clear, for courtship\nis about  speakin g your heart to another, sharing your spirit in a way you\ncannot do alone.\nThe satsang of lovers often takes place in silence, which holds true for\nsome of the greatest saints also; simply to be in their presenc e infuses us\nwith the spirit of God. People who feel genuinely comfortabl e with each\nother are able to talk about their fears, wishes, and hopes, but the\ncommunion of lovers is far more intense. Courtship is a shared birth, a rare\nopportunity to exchange what is most innocent in each partner. Intimacy\nallows a man to tell a woman things he did not know existed within himself,\nand the same for a woman.\nWhat becomes shared may have never existed in the past. The past is\nbased on memor y", "token_ids": [8454, 198, 1964, 2362, 11, 46025, 5497, 108986, 2675, 3207, 1618, 420, 9178, 311, 3137, 922, 21730, 2476, 358, 1071, 11, 1054, 438, 304, 701, 198, 5756, 11, 7106, 323, 14604, 21730, 1053, 387, 59915, 13, 4718, 1205, 374, 369, 198, 64, 21730, 520, 279, 2237, 315, 16801, 49216, 2118, 19312, 287, 1148, 12671, 1364, 4691, 627, 10378, 23289, 584, 1436, 2019, 499, 1205, 264, 2731, 3021, 2324, 449, 4359, 13, 5629, 701, 198, 69587, 315, 3451, 90447, 18217, 2410, 706, 311, 387, 312, 42716, 1619, 13, 4359, 477, 9090, 13656, 30488, 198, 355, 304, 1475, 13189, 315, 1057, 18254, 6439, 13, 10657, 11, 279, 16801, 430, 4359, 374, 198, 7044, 3395, 483, 2011, 220, 387, 48501, 369, 264, 10026, 1752, 10778, 11, 2728, 1268, 198, 97229, 6147, 61165, 4907, 374, 311, 499, 13, 1442, 499, 649, 3240, 311, 1518, 1268, 701, 198, 1962, 290, 315, 9090, 706, 1027, 27367, 220, 555, 701, 4216, 20587, 11, 499, 649, 1212, 311, 198, 7349, 520, 3021, 439, 264, 18327, 315, 279, 3118, 4619, 315, 279, 3347, 2029, 1115, 1566, 374, 264, 1401, 198, 69587, 512, 4599, 499, 4498, 304, 3021, 11, 499, 4498, 369, 264, 8822, 81, 477, 315, 701, 1866, 1455, 550, 1560, 306, 3966, 627, 791, 19428, 951, 404, 2968, 315, 2500, 1732, 4536, 1431, 65070, 304, 430, 1732, 627, 5001, 556, 374, 9405, 304, 279, 832, 889, 32097, 13, 763, 62140, 529, 274, 1162, 11, 2533, 1077, 16940, 198, 726, 14064, 374, 430, 315, 264, 63628, 11, 653, 385, 2111, 3828, 11, 904, 1501, 315, 2410, 66208, 9459, 198, 258, 59041, 1060, 1251, 304, 1077, 16853, 3947, 374, 4400, 5076, 449, 420, 86319, 682, 2447, 4528, 3966, 304, 1057, 198, 1874, 369, 3021, 13, 220, 8170, 374, 1070, 4205, 5076, 449, 279, 4950, 10002, 6197, 1614, 315, 198, 13885, 266, 4090, 430, 62140, 706, 779, 3629, 16495, 13, 9062, 31017, 11, 1972, 477, 51052, 1174, 706, 198, 64, 11763, 1984, 311, 3085, 1077, 25, 1054, 2675, 527, 10456, 2029, 1102, 374, 279, 45648, 315, 198, 16727, 11, 719, 3629, 279, 37554, 220, 311, 35406, 13, 1789, 9090, 4536, 1431, 5605, 11, 1054, 2675, 527, 198, 385, 2111, 439, 1317, 439, 701, 11939, 369, 420, 893, 40758, 2029, 1102, 374, 5605, 11, 1054, 2675, 527, 198, 385, 2111, 2476, 2085, 904, 43784, 13, 1442, 62140, 1587, 3240, 311, 8895, 20616, 323, 198, 5514, 279, 32116, 430, 2565, 1077, 11376, 11, 9090, 529, 274, 1984, 690, 387, 45088, 198, 1964, 13, 2684, 374, 24746, 30401, 304, 9090, 11, 24746, 39375, 311, 3868, 5304, 1057, 198, 54203, 13, 1628, 832, 1938, 1174, 304, 1077, 1866, 892, 11, 62140, 690, 5406, 627, 10378, 1781, 430, 1855, 893, 499, 617, 10456, 374, 264, 13987, 27626, 315, 889, 499, 527, 2476, 198, 40, 3309, 62140, 13, 1054, 2028, 4536, 1431, 2092, 3153, 4633, 719, 264, 5933, 22599, 315, 701, 3966, 627, 2675, 7784, 529, 259, 45487, 555, 279, 3021, 2324, 499, 5268, 11, 2533, 912, 832, 374, 4994, 198, 22479, 726, 311, 11913, 2345, 19041, 374, 1193, 499, 439, 279, 10323, 11, 3411, 520, 499, 505, 264, 198, 64750, 9392, 49216, 10378, 1541, 529, 259, 1518, 1268, 430, 8779, 2476, 62140, 1071, 35147, 791, 10323, 1427, 72, 7933, 520, 499, 374, 279, 6156, 5133, 499, 4546, 1139, 682, 198, 82, 33462, 811, 2476, 358, 1071, 13, 1054, 13058, 4954, 430, 11, 499, 690, 1212, 311, 8108, 17078, 369, 198, 1605, 12135, 13, 763, 701, 1162, 499, 1755, 264, 2763, 505, 18884, 1174, 719, 499, 198, 29177, 8481, 1884, 31293, 274, 311, 6261, 13, 3639, 656, 499, 2216, 1390, 505, 198, 5794, 30, 8398, 1174, 1664, 33851, 11, 264, 5647, 315, 33152, 30, 4314, 527, 682, 2561, 311, 198, 9514, 505, 220, 701, 1866, 10323, 11, 323, 701, 21730, 690, 387, 311, 4498, 304, 3021, 449, 430, 198, 12363, 49216, 791, 6367, 311, 18330, 21730, 374, 430, 1202, 16665, 374, 2736, 17551, 13, 763, 813, 198, 327, 62334, 32349, 1174, 36367, 27484, 1543, 21881, 315, 279, 3596, 482, 29844, 2136, 315, 3021, 512, 3947, 574, 2646, 904, 810, 54529, 1109, 1070, 374, 1457, 13801, 33763, 904, 810, 12822, 477, 4325, 1109, 1070, 374, 1457, 13801, 3112, 690, 2646, 387, 904, 810, 39143, 1109, 1070, 374, 1457, 13801, 33763, 904, 810, 23070, 477, 15123, 1109, 1070, 374, 1457, 16853, 40, 1373, 420, 21765, 311, 62140, 11, 889, 7731, 50494, 369, 264, 4545, 13, 1054, 40, 4070, 1027, 198, 20019, 369, 264, 1418, 2476, 1364, 1071, 11, 1054, 438, 358, 4344, 539, 40711, 13, 358, 1518, 430, 358, 4344, 198, 267, 1983, 11, 323, 369, 264, 1317, 892, 420, 7434, 315, 6975, 311, 3021, 18821, 41845, 706, 1027, 198, 24544, 17890, 311, 757, 13, 2030, 358, 27136, 4250, 1518, 1268, 433, 4375, 49216, 14305, 2944, 369, 430, 2476, 358, 1071, 11, 1054, 285, 430, 499, 527, 12967, 279, 5076, 220, 1646, 311, 198, 22479, 23035, 315, 1148, 659, 27578, 588, 374, 13, 763, 294, 10965, 1174, 3021, 34161, 1403, 8821, 198, 16455, 13, 1442, 430, 374, 701, 1646, 315, 3021, 11, 499, 690, 617, 912, 5873, 719, 311, 1518, 198, 726, 27578, 588, 304, 1790, 279, 1890, 1648, 13, 3011, 374, 11, 499, 4805, 1456, 311, 8821, 1022, 279, 5596, 198, 1073, 6261, 430, 499, 907, 323, 2167, 35996, 9017, 1124, 13, 2030, 198, 43302, 367, 374, 279, 3575, 11, 539, 279, 6425, 13, 10323, 27578, 588, 323, 659, 12, 29864, 198, 15357, 1431, 733, 311, 456, 383, 436, 13, 10323, 27578, 588, 4536, 1431, 389, 279, 2237, 315, 17743, 26, 433, 753, 389, 279, 2237, 198, 1073, 1694, 13, 21347, 374, 4459, 11, 323, 994, 499, 15641, 430, 11, 1475, 961, 315, 198, 22479, 726, 48041, 1354, 1202, 837, 2704, 439, 2458, 2786, 662, 21579, 311, 3021, 323, 4287, 279, 198, 13477, 1752, 11, 40666, 2697, 3828, 4871, 499, 11, 7231, 1077, 8041, 311, 387, 961, 315, 198, 9514, 11, 690, 76970, 1077, 3560, 304, 46090, 701, 3021, 2324, 49216, 2746, 499, 13619, 3201, 220, 279, 3649, 315, 62140, 529, 274, 3446, 1174, 1077, 2778, 369, 3021, 304, 682, 279, 198, 35970, 7634, 13656, 369, 264, 1790, 810, 4689, 3044, 13, 10919, 1990, 198, 2118, 9514, 863, 323, 1054, 2727, 863, 220, 374, 264, 19091, 4633, 43656, 13, 9029, 617, 1027, 16054, 13088, 398, 304, 198, 31153, 369, 24552, 11, 719, 430, 12775, 1431, 29056, 279, 19662, 3575, 315, 9358, 198, 29864, 13, 1442, 4205, 11, 1778, 3512, 13532, 389, 706, 1027, 92541, 439, 9659, 1306, 198, 81157, 16696, 311, 9006, 25768, 1555, 3885, 13, 3639, 88084, 9358, 198, 29864, 374, 264, 2349, 315, 21063, 39537, 527, 539, 1120, 264, 2678, 6710, 315, 30467, 28591, 430, 574, 1893, 294, 311, 3073, 198, 325, 1768, 2718, 662, 2468, 279, 2237, 315, 701, 13836, 499, 527, 279, 4459, 315, 9090, 13, 4718, 198, 7898, 311, 4359, 374, 4686, 323, 47970, 26, 701, 21955, 1375, 6400, 308, 5383, 311, 279, 198, 359, 8194, 374, 2860, 13, 578, 4059, 4250, 77151, 315, 420, 682, 3502, 4256, 13071, 345, 98936, 1174, 1418, 1694, 10791, 304, 1202, 1866, 19091, 2191, 13, 1226, 1781, 315, 13520, 439, 198, 23881, 477, 6691, 1174, 4538, 477, 10003, 1174, 893, 477, 5333, 11, 1618, 477, 1070, 11, 420, 477, 430, 627, 14832, 367, 374, 5918, 505, 1057, 1866, 659, 14064, 627, 85269, 4250, 15301, 421, 17648, 434, 1606, 555, 7419, 34223, 70, 35423, 374, 1101, 198, 43302, 291, 13, 14968, 5127, 529, 274, 4059, 5727, 279, 28591, 315, 9090, 26, 21847, 323, 198, 396, 35251, 1440, 273, 294, 713, 2586, 18182, 311, 603, 13, 578, 2144, 430, 584, 617, 48863, 198, 451, 838, 3340, 1521, 13878, 315, 1057, 9358, 2324, 3250, 529, 259, 90376, 1124, 13, 40612, 499, 198, 4919, 5916, 389, 15525, 5596, 315, 701, 2324, 430, 499, 649, 1440, 1193, 555, 6376, 198, 61665, 82, 16038, 13, 2650, 656, 499, 1440, 422, 499, 527, 6380, 1174, 477, 25530, 11, 477, 198, 675, 731, 30, 4314, 7784, 529, 259, 4819, 499, 2944, 449, 26, 814, 527, 659, 5773, 1325, 306, 627, 2675, 656, 539, 617, 311, 1781, 304, 2015, 311, 1518, 323, 6865, 26, 499, 656, 539, 617, 311, 198, 19553, 459, 4642, 21976, 4871, 701, 2010, 311, 1440, 430, 499, 3073, 627, 59893, 2136, 374, 1384, 277, 384, 315, 5196, 387, 2000, 384, 433, 20192, 6677, 315, 4205, 775, 627, 791, 5655, 2781, 25501, 315, 42779, 6677, 11, 4869, 1174, 2733, 7362, 1606, 198, 414, 4612, 84, 312, 12775, 529, 259, 6982, 603, 1268, 311, 13488, 279, 9358, 1917, 13, 3277, 584, 2543, 198, 998, 47361, 73289, 50617, 513, 388, 323, 74072, 11, 369, 3187, 86319, 7142, 198, 35676, 53219, 430, 1193, 279, 21737, 7899, 315, 9090, 649, 16805, 13, 1442, 584, 1436, 10205, 198, 49532, 1057, 15376, 2136, 315, 11376, 11, 220, 584, 1053, 45493, 1057, 5190, 10323, 6089, 13801, 300, 468, 4902, 27484, 1543, 1550, 512, 3947, 374, 430, 304, 757, 51757, 656, 539, 1440, 1148, 433, 374, 38542, 358, 1440, 433, 374, 304, 757, 13, 662, 662, 16853, 5519, 499, 1518, 507, 856, 20820, 323, 30393, 5380, 2181, 374, 539, 28013, 477, 4648, 44603, 374, 1376, 11, 11552, 11, 3197, 44603, 374, 35825, 2324, 44603, 374, 79244, 627, 791, 2144, 430, 584, 4250, 14201, 27484, 1543, 529, 274, 11376, 3445, 430, 1057, 6650, 198, 1527, 294, 10965, 311, 31426, 374, 2103, 1234, 1648, 11, 902, 374, 3249, 279, 1853, 311, 3021, 6866, 627, 791, 5845, 311, 3974, 304, 279, 10323, 2011, 387, 312, 12964, 291, 2345, 576, 374, 1148, 11689, 279, 198, 2398, 374, 682, 922, 627, 51, 44704, 54548, 350, 71320, 198, 791, 1828, 6566, 315, 30363, 11, 5590, 5383, 11, 374, 810, 1109, 1120, 279, 892, 369, 11230, 198, 606, 753, 3021, 13, 2468, 264, 42129, 1565, 2237, 433, 12716, 3871, 1403, 1274, 529, 274, 51866, 1823, 1994, 589, 279, 33218, 529, 3137, 323, 28682, 21958, 11, 279, 45350, 7342, 220, 315, 9090, 374, 198, 35214, 12793, 13, 11699, 20237, 14117, 539, 1120, 389, 1268, 506, 62334, 323, 24411, 264, 198, 1543, 323, 5333, 1253, 2733, 13, 1556, 1180, 315, 23692, 2011, 1101, 1935, 2035, 11, 304, 198, 8370, 279, 1314, 4339, 527, 1766, 369, 264, 6222, 3217, 627, 76874, 5383, 374, 264, 28682, 1174, 76220, 6566, 304, 902, 1403, 33218, 10491, 3508, 198, 998, 23564, 264, 502, 8903, 477, 471, 311, 279, 2362, 13, 1102, 374, 279, 1176, 10474, 304, 902, 1403, 198, 69, 75706, 527, 520, 18783, 11, 539, 1120, 832, 627, 644, 14154, 6890, 279, 18330, 13890, 315, 420, 10474, 574, 2663, 328, 1900, 526, 345, 64, 3492, 430, 649, 387, 25548, 439, 1054, 1820, 2883, 315, 8206, 2476, 477, 810, 63557, 13801, 2118, 1820, 11821, 315, 9090, 2029, 3277, 49260, 7731, 520, 279, 7693, 315, 872, 7491, 13801, 75919, 311, 813, 24278, 11, 814, 1051, 4737, 274, 1900, 526, 11, 719, 904, 94132, 315, 198, 86390, 940, 50433, 374, 2728, 279, 1890, 836, 13, 13538, 81573, 420, 1917, 11, 3771, 198, 83, 820, 813, 49260, 11, 1054, 9241, 1403, 477, 2380, 315, 499, 9762, 304, 856, 836, 11, 358, 690, 387, 198, 19041, 2029, 3011, 374, 274, 1900, 526, 2085, 279, 7491, 18217, 82, 7106, 9546, 13, 72633, 701, 198, 62737, 304, 279, 5216, 315, 9090, 3727, 264, 16736, 6369, 449, 264, 4333, 264, 198, 630, 315, 274, 1900, 526, 439, 1664, 13, 578, 2723, 449, 5590, 5383, 374, 1633, 2867, 1174, 369, 5590, 5383, 198, 285, 922, 220, 6604, 258, 342, 701, 4851, 311, 2500, 1174, 11821, 701, 9090, 304, 264, 1648, 499, 198, 34360, 656, 7636, 627, 791, 274, 1900, 526, 315, 33218, 3629, 5097, 2035, 304, 21847, 11, 902, 10187, 837, 369, 198, 15031, 315, 279, 12474, 68220, 1101, 26, 5042, 311, 387, 304, 872, 1685, 967, 384, 4225, 4881, 603, 198, 4291, 279, 9090, 315, 4359, 13, 9029, 889, 2733, 36297, 6981, 62573, 384, 449, 1855, 198, 1605, 527, 3025, 311, 3137, 922, 872, 24087, 11, 25223, 11, 323, 16388, 11, 719, 279, 198, 3705, 16588, 315, 33218, 374, 3117, 810, 19428, 13, 7301, 5383, 374, 264, 6222, 7342, 11, 264, 9024, 198, 454, 68164, 311, 9473, 1148, 374, 1455, 25226, 304, 1855, 8427, 662, 1357, 318, 2826, 198, 56967, 264, 893, 311, 3371, 264, 5333, 2574, 568, 1550, 539, 1440, 25281, 2949, 5678, 345, 438, 279, 1890, 369, 264, 5333, 627, 3923, 9221, 6222, 1253, 617, 2646, 25281, 304, 279, 3347, 13, 578, 3347, 374, 198, 31039, 389, 16420, 379], "source": "0xBreath/holistic-books"}
{"text": " under \nwhich portions of the fish proved to be hidden.  \nWhen wholly exposed it cor-responded with his dream and his \ndrawing, and he succeeded in classifying it with ease.\u201d \n\u2022 An outstanding physician solved the problem of diabetes \nSome years ago I received a clipping from a magazine descr ibing \nthe origin of the discovery of insulin. This is the essence of the  article \nas I recall it. \nAbout forty years ago or more, Dr. Frederick Banting, a brillia nt \nCanadian physician and surgeon, was concentrating his attention on \nthe ravages of diabetes. At that time medical science of fered no \neffective method of arresting the disease. Dr. Banting spent  \n 130  considerable time experimenting and study-ing the international  \nliterature on the subject. One night he was exhausted and fell asleep. \nWhile asleep, his subconscious mind instructed him to extr act the \nresidue from the degenerated pancreatic duct of dogs. This was the \norigin of insulin which has helped millions of people.  \nYou will note that Dr. Banting had been consciously dwell-ing on \nthe problem for some time seeking a solution, a way out, and his  \nsubconscious responded accordingly. \nIt does not follow that you will always get an answer overnight. The \nanswer may not come for some time. Do not be discouraged. Keep on  \nturning the problem over every night to the subconscious mind pr ior \nto sleep, as if you had never done it before. \nOne of the reasons for the delay may be that you look upon it as a \nmajor problem. You may believe it will take a long time to solve it. \nYour subconscious mind is timeless and spaceless. Go to sleep \nbelieving you have the answer now. Do not postulate the answer in the \nfuture. Have an abiding faith in the outcome. Become convinced now \nas you read this book that there is an answer and a perfect solution for \nyou. \n\u2022 How a famous scientist and physicist escaped from a Russi an \nconcentration camp  \nDr. Lothar von Blenk-Schmidt, a member of the Rocket Society and  \nan outstanding research electronic engineer, gives the followi ng \ncondensed summary of how he used his subcon-scious mind to free \nhimself from certain death at the hands of brutal guards in a  Russian \nprison camp coal mine. He states as follows: \n\u201cI was a prisoner of war in a coal mine in Russia, and I saw m en \ndying all around me in that prison compound. We were watched over \nby brutal guards, arrogant officers, and sharp, fast-thinking \ncommissars. After a short medical checkup, a quota of coal was \nassigned to each person. My quota was three hundred pounds per day.  \n 131  In case any man did not fill his quota, his small food ration wa s cut \ndown, and in a short time he was resting in the cemetery. \n \u201cI started concentrating on my escape. I knew that my subconscious \nmind would somehow find a way. My home in Germany was \ndestroyed, my family wiped out; all my friends and former associ ates \nwere either killed in the war or were in concentration camps.  \n\u201cI said to my subconscious mind, \u2018I want to go to Los Angeles, and  \nyou will find the way.\u2019 I had seen pictures of Los Angeles and I \nremembered some of the boulevards very well as well as s ome of the \nbuildings.  \n\u201cEvery day and night I would imagine I was walking down Wilshire  \nBoulevard with an American girl whom I met in Berlin prior to the \nwar (she is now my wife). In my imagina-tion we would visit th e \nstores, ride buses, and eat in the restau-rants. Every night I made it a \nspecial point to drive my imaginary American automobile up and \ndown the boulevards of Los Angeles. I made all this vivid and rea l. \nThese pictures in my mind were as real and as natural to me as one of \nthe trees out-side the prison camp.  \n \u201cEvery morning the chief guard would count the prisoners as they \nwere lined up. He would call out \u2018one, two, three,\u2019 etc., and when \nseventeen was called out, which was my number in sequence, I \nstepped aside. In the meantime, the guard was called away for a \nminute or so, and on his return he started by mistake on the n ext man \nas number seventeen. When the crew returned in the evening, the \nnumber of men was the same, and I was not missed, and the discovery \nwould take a long time. \n\u201cI walked out of the camp undetected and kept walking for twenty -\nfour hours, resting in a deserted town the next day. I was able to live \nby fishing and killing some wild life. I found coal trains going t o \nPoland and traveled on them by night, until finally I reached Pola nd. \nWith the help of friends, I made my way to Lucerne, Switzerland. \n\u201cOne evening at the Palace Hotel, Lucerne, I had a talk with a  man \nand his wife from the United States of America. This man ask ed me if  \n 132  I would care to be a guest at his home in Santa Monica, Cal ifornia. I \naccepted, and when I arrived in Los Angeles, I found that their \nchauffeur drove me along Wilshire Boulevard and many other \nboulevards, which I had imagined, so vividly in the long months in the \nRussian coalmines. I recognized the buildings, which I had seen in my \nmind so often. It actually seemed as if I had been in Los Angeles  \nbefore. I had reached my goal. \n \u201cI will never cease to marvel at the wonders of the sub- conscious \nmind. Truly, it has ways we know not of.\u201d \n\u2022 How archaeologists and paleontologists reconstruct ancient \nscenes \nThese scientists know that their subconscious mind has a memory of \neverything that has ever transpired. As they study the ancien t ruins \nand fossils, through their imaginative percep-tion, their subc onscious \nmind aids them in reconstructing the ancient scenes. The dead p ast \nbecomes alive and audible once more. Looking at these ancient \ntemples and studying the pottery, statuary, tools, and household \nutensils of these ancient times, the scientist tells us  of an age when \nthere was no language. Communication was done by grunts, groans, \nand signs.  \nThe keen concentration and disciplined imagination of the scienti st \nawakens the latent powers of his subconscious mind enabling him t o \nclothe the ancient temples with roofs, and surround them with \ngardens, pools, and fountains. The fossil remains are clothed with  \neyes, sinews, and muscles, and they again walk and talk. The p ast \nbecomes the living present, and we find that in mind there is no time \nor space. Through disci-plined, controlled, and directed imagination,  \nyou can be a companion of the most scientific and inspired think ers of \nall time. \n\u2022 How to receive guidance from your subconscious \nWhen you have what you term \u201ca difficult decision\u201d to make, or  \nwhen you fail to see the solution to your problem, begin at onc e to  \n 133  think constructively about it. If you are fearful and worried, you are \nnot really thinking. True thinking is free from fear. \nHere is a simple technique you can use to receive guidance on a ny \nsubject: Quiet the mind and still the body. Tell the body to relax; it has  \nto obey you. It has no volition, initiative, or self-conscious \nintelligence. Your body is an emotional disk, which records your \nbeliefs and impressions.  \nMobilize your at-tention; focus your thought on the solution to your \nproblem. Try to solve it with your conscious mind. Think how happy  \nyou would be about the perfect solution. Sense the feeling y ou would \nhave if the perfect answer were yours now. Let your mind play w ith \nthis mood in a relaxed way; then drop off to sleep. When you aw aken, \nand you do not have the answer, get busy about something else. \nProbably, when you are preoccupied with some-thing else, the ans wer \nwill come into your mind like toast pops out of a toaster. \nIn receiving guidance from the subconscious mind, the simple way  \nis the best. This is an illustration: I once lost a valuable ring, which \nwas an heirloom. I looked everywhere for it and could not locate it. At \nnight I talked to the subconscious in the same manner that I would talk \nto anyone. I said to it prior to dropping off to sleep, \u201cYou know a ll \nthings; you know where that ring is, and you now reveal to me where \nit is.\u201d \nIn the morning I awoke suddenly with the words ringing in my ear, \n\u201cAsk Robert!\u201d \nI thought it very strange that I should ask Robert, a young boy ab out \nnine years of age; however, I followed the inner voice of intuition. \nRobert said, \u201cOh, yes, I picked it up in the yard while I wa s playing \nwith the boys. I placed it on the desk in my room. I did not think it \nworth anything, so I did not say anything about it.\u201d The subconsc ious \nmind will always answer you if you trust it. \n \n  \n 134  \u2022 His subconscious revealed the location of his father \u2019s will \nA young man who attends my lectures had this experi-ence. His \nfather died and apparently left no will.", "token_ids": [1234, 720, 8370, 19885, 315, 279, 7795, 19168, 311, 387, 8340, 13, 2355, 4599, 42241, 15246, 433, 1867, 12, 6961, 291, 449, 813, 8063, 323, 813, 720, 81949, 11, 323, 568, 26399, 304, 538, 7922, 433, 449, 14553, 2029, 720, 6806, 1556, 19310, 28378, 29056, 279, 3575, 315, 20335, 720, 8538, 1667, 4227, 358, 4036, 264, 62956, 505, 264, 14756, 57317, 19185, 287, 720, 1820, 6371, 315, 279, 18841, 315, 32152, 13, 1115, 374, 279, 28591, 315, 279, 220, 4652, 720, 300, 358, 19635, 433, 13, 720, 10714, 36498, 1667, 4227, 477, 810, 11, 2999, 13, 51764, 426, 519, 287, 11, 264, 18041, 689, 32512, 720, 60674, 28378, 323, 46098, 11, 574, 76387, 813, 6666, 389, 720, 1820, 43643, 1154, 315, 20335, 13, 2468, 430, 892, 6593, 8198, 315, 282, 12616, 912, 720, 78995, 1749, 315, 84866, 279, 8624, 13, 2999, 13, 426, 519, 287, 7543, 2355, 220, 5894, 220, 24779, 892, 60257, 323, 4007, 85005, 279, 6625, 2355, 69191, 1598, 389, 279, 3917, 13, 3861, 3814, 568, 574, 39019, 323, 11299, 33173, 13, 720, 8142, 33173, 11, 813, 84951, 4059, 42075, 1461, 311, 11741, 1180, 279, 720, 417, 61707, 505, 279, 5367, 10766, 98144, 45339, 315, 12875, 13, 1115, 574, 279, 720, 8781, 315, 32152, 902, 706, 9087, 11990, 315, 1274, 13, 2355, 2675, 690, 5296, 430, 2999, 13, 426, 519, 287, 1047, 1027, 70903, 44935, 85005, 389, 720, 1820, 3575, 369, 1063, 892, 11125, 264, 6425, 11, 264, 1648, 704, 11, 323, 813, 2355, 2008, 64589, 16846, 28178, 13, 720, 2181, 1587, 539, 1833, 430, 499, 690, 2744, 636, 459, 4320, 25402, 13, 578, 720, 9399, 1253, 539, 2586, 369, 1063, 892, 13, 3234, 539, 387, 64770, 13, 13969, 389, 2355, 413, 287, 279, 3575, 927, 1475, 3814, 311, 279, 84951, 4059, 550, 602, 269, 720, 998, 6212, 11, 439, 422, 499, 1047, 2646, 2884, 433, 1603, 13, 720, 4054, 315, 279, 8125, 369, 279, 7781, 1253, 387, 430, 499, 1427, 5304, 433, 439, 264, 720, 37605, 3575, 13, 1472, 1253, 4510, 433, 690, 1935, 264, 1317, 892, 311, 11886, 433, 13, 720, 7927, 84951, 4059, 374, 58105, 323, 3634, 1752, 13, 6122, 311, 6212, 720, 32898, 4504, 499, 617, 279, 4320, 1457, 13, 3234, 539, 1772, 6468, 279, 4320, 304, 279, 720, 21733, 13, 12522, 459, 671, 6714, 10082, 304, 279, 15632, 13, 51378, 22954, 1457, 720, 300, 499, 1373, 420, 2363, 430, 1070, 374, 459, 4320, 323, 264, 4832, 6425, 369, 720, 9514, 13, 720, 6806, 2650, 264, 11495, 28568, 323, 83323, 28883, 505, 264, 4608, 72, 459, 720, 444, 94376, 3190, 2355, 9023, 13, 6621, 339, 277, 6675, 2563, 79671, 6354, 331, 43401, 11, 264, 4562, 315, 279, 40318, 13581, 323, 2355, 276, 19310, 3495, 14683, 24490, 11, 6835, 279, 1833, 72, 7933, 720, 1321, 30040, 12399, 315, 1268, 568, 1511, 813, 1207, 444, 31419, 1245, 4059, 311, 1949, 720, 40617, 726, 505, 3738, 4648, 520, 279, 6206, 315, 28860, 27270, 304, 264, 220, 8690, 720, 652, 3416, 3190, 11756, 10705, 13, 1283, 5415, 439, 11263, 25, 720, 10378, 574, 264, 42950, 315, 4208, 304, 264, 11756, 10705, 304, 8524, 11, 323, 358, 5602, 296, 665, 720, 67, 7169, 682, 2212, 757, 304, 430, 9527, 24549, 13, 1226, 1051, 15746, 927, 720, 1729, 28860, 27270, 11, 66468, 9808, 11, 323, 17676, 11, 5043, 100051, 720, 884, 1869, 1590, 13, 4740, 264, 2875, 6593, 1817, 455, 11, 264, 43142, 315, 11756, 574, 720, 40121, 311, 1855, 1732, 13, 3092, 43142, 574, 2380, 7895, 16701, 824, 1938, 13, 2355, 220, 9263, 220, 763, 1162, 904, 893, 1550, 539, 5266, 813, 43142, 11, 813, 2678, 3691, 66901, 10667, 274, 4018, 720, 2996, 11, 323, 304, 264, 2875, 892, 568, 574, 41219, 304, 279, 59404, 13, 720, 1054, 40, 3940, 76387, 389, 856, 12731, 13, 358, 7020, 430, 856, 84951, 720, 38824, 1053, 17354, 1505, 264, 1648, 13, 3092, 2162, 304, 10057, 574, 720, 15886, 291, 11, 856, 3070, 49266, 704, 26, 682, 856, 4885, 323, 4846, 4189, 520, 288, 720, 52898, 3060, 7577, 304, 279, 4208, 477, 1051, 304, 20545, 29135, 13, 2355, 10378, 1071, 311, 856, 84951, 4059, 11, 3451, 40, 1390, 311, 733, 311, 9853, 12167, 11, 323, 2355, 9514, 690, 1505, 279, 1648, 14639, 358, 1047, 3970, 9364, 315, 9853, 12167, 323, 358, 720, 30380, 291, 1063, 315, 279, 30870, 3532, 2402, 1633, 1664, 439, 1664, 439, 274, 297, 2727, 315, 279, 720, 5957, 826, 13, 2355, 2118, 11769, 1938, 323, 3814, 358, 1053, 13085, 358, 574, 11689, 1523, 10785, 15255, 2355, 33, 283, 43343, 449, 459, 3778, 3828, 8884, 358, 2322, 304, 20437, 4972, 311, 279, 720, 11710, 320, 32158, 374, 1457, 856, 7555, 570, 763, 856, 6669, 2259, 2442, 290, 584, 1053, 4034, 270, 384, 720, 44569, 11, 12141, 34480, 11, 323, 8343, 304, 279, 125084, 3880, 1821, 13, 7357, 3814, 358, 1903, 433, 264, 720, 15495, 1486, 311, 6678, 856, 51052, 3778, 35528, 709, 323, 720, 2996, 279, 30870, 3532, 2402, 315, 9853, 12167, 13, 358, 1903, 682, 420, 43120, 323, 312, 64, 326, 13, 720, 9673, 9364, 304, 856, 4059, 1051, 439, 1972, 323, 439, 5933, 311, 757, 439, 832, 315, 720, 1820, 12690, 704, 25034, 279, 9527, 3190, 13, 2355, 1054, 11769, 6693, 279, 10388, 7771, 1053, 1797, 279, 28240, 439, 814, 720, 52898, 32393, 709, 13, 1283, 1053, 1650, 704, 3451, 606, 11, 1403, 11, 2380, 23189, 5099, 2637, 323, 994, 720, 325, 688, 15258, 574, 2663, 704, 11, 902, 574, 856, 1396, 304, 8668, 11, 358, 720, 5455, 7069, 16038, 13, 763, 279, 33953, 11, 279, 7771, 574, 2663, 3201, 369, 264, 720, 43657, 477, 779, 11, 323, 389, 813, 471, 568, 3940, 555, 16930, 389, 279, 308, 1327, 893, 720, 300, 1396, 82497, 13, 3277, 279, 13941, 6052, 304, 279, 11714, 11, 279, 720, 4174, 315, 3026, 574, 279, 1890, 11, 323, 358, 574, 539, 13942, 11, 323, 279, 18841, 720, 41450, 1935, 264, 1317, 892, 13, 720, 10378, 15203, 704, 315, 279, 3190, 2073, 295, 1599, 323, 8774, 11689, 369, 17510, 18722, 35124, 4207, 11, 41219, 304, 264, 83410, 6424, 279, 1828, 1938, 13, 358, 574, 3025, 311, 3974, 720, 1729, 20543, 323, 13419, 1063, 8545, 2324, 13, 358, 1766, 11756, 28788, 2133, 259, 297, 720, 15000, 438, 323, 31796, 389, 1124, 555, 3814, 11, 3156, 5616, 358, 8813, 3735, 64, 15953, 13, 720, 2409, 279, 1520, 315, 4885, 11, 358, 1903, 856, 1648, 311, 14103, 68495, 11, 30221, 13, 720, 99799, 11714, 520, 279, 31396, 14894, 11, 14103, 68495, 11, 358, 1047, 264, 3137, 449, 264, 220, 893, 720, 438, 813, 7555, 505, 279, 3723, 4273, 315, 5270, 13, 1115, 893, 2610, 1608, 757, 422, 2355, 220, 9413, 220, 358, 1053, 2512, 311, 387, 264, 8810, 520, 813, 2162, 304, 16376, 46844, 11, 3400, 422, 1540, 689, 13, 358, 720, 55674, 11, 323, 994, 358, 11721, 304, 9853, 12167, 11, 358, 1766, 430, 872, 720, 6583, 1386, 12844, 23980, 757, 3235, 10785, 15255, 48540, 323, 1690, 1023, 720, 112669, 3532, 2402, 11, 902, 358, 1047, 35706, 11, 779, 43120, 398, 304, 279, 1317, 4038, 304, 279, 720, 48807, 11756, 1083, 288, 13, 358, 15324, 279, 14016, 11, 902, 358, 1047, 3970, 304, 856, 720, 38824, 779, 3629, 13, 1102, 3604, 9508, 439, 422, 358, 1047, 1027, 304, 9853, 12167, 2355, 15145, 13, 358, 1047, 8813, 856, 5915, 13, 720, 1054, 40, 690, 2646, 32616, 311, 45882, 520, 279, 40164, 315, 279, 1207, 12, 17371, 720, 38824, 13, 88248, 11, 433, 706, 5627, 584, 1440, 539, 315, 2029, 720, 6806, 2650, 39211, 22012, 323, 28639, 546, 22012, 44928, 14154, 720, 88065, 720, 9673, 14248, 1440, 430, 872, 84951, 4059, 706, 264, 5044, 315, 720, 73826, 430, 706, 3596, 1380, 11986, 13, 1666, 814, 4007, 279, 46845, 3675, 259, 46762, 720, 438, 81473, 11, 1555, 872, 77361, 824, 32752, 2442, 290, 11, 872, 1207, 66, 389, 23995, 720, 38824, 52797, 1124, 304, 44928, 287, 279, 14154, 16451, 13, 578, 5710, 281, 12025, 720, 17106, 20969, 13989, 323, 80415, 3131, 810, 13, 21815, 520, 1521, 14154, 720, 3975, 645, 323, 21630, 279, 83763, 11, 2863, 3620, 11, 7526, 11, 323, 14048, 720, 332, 729, 8839, 315, 1521, 14154, 3115, 11, 279, 28568, 10975, 603, 220, 315, 459, 4325, 994, 720, 19041, 574, 912, 4221, 13, 31966, 574, 2884, 555, 1099, 38040, 11, 10707, 598, 11, 720, 438, 12195, 13, 2355, 791, 27989, 20545, 323, 70166, 28899, 315, 279, 7330, 72, 357, 720, 675, 71837, 279, 42767, 13736, 315, 813, 84951, 4059, 28462, 1461, 259, 297, 720, 33678, 1820, 279, 14154, 57997, 449, 77395, 11, 323, 9172, 1124, 449, 720, 54592, 729, 11, 34239, 11, 323, 282, 93406, 13, 578, 31376, 8625, 527, 28392, 291, 449, 2355, 58331, 11, 7589, 28844, 11, 323, 24569, 11, 323, 814, 1578, 4321, 323, 3137, 13, 578, 281, 12025, 720, 17106, 20969, 279, 5496, 3118, 11, 323, 584, 1505, 430, 304, 4059, 1070, 374, 912, 892, 720, 269, 3634, 13, 17331, 2624, 72, 33207, 1619, 11, 14400, 11, 323, 15910, 28899, 11, 2355, 9514, 649, 387, 264, 22489, 315, 279, 1455, 12624, 323, 14948, 1781, 55495, 315, 720, 543, 892, 13, 720, 6806, 2650, 311, 5371, 19351, 505, 701, 84951, 720, 4599, 499, 617, 1148, 499, 4751, 1054, 64, 5107, 5597, 863, 311, 1304, 11, 477, 2355, 9493, 499, 3775, 311, 1518, 279, 6425, 311, 701, 3575, 11, 3240, 520, 78970, 384, 311, 2355, 220, 9423, 220, 1781, 9429, 3210, 922, 433, 13, 1442, 499, 527, 63757, 323, 18290, 11, 499, 527, 720, 1962, 2216, 7422, 13, 3082, 7422, 374, 1949, 505, 8850, 13, 720, 8586, 374, 264, 4382, 15105, 499, 649, 1005, 311, 5371, 19351, 389, 264, 19541, 720, 11760, 25, 68587, 279, 4059, 323, 2103, 279, 2547, 13, 25672, 279, 2547, 311, 12234, 26, 433, 706, 2355, 998, 41701, 499, 13, 1102, 706, 912, 4499, 684, 11, 20770, 11, 477, 659, 66666, 720, 93375, 13, 4718, 2547, 374, 459, 14604, 13668, 11, 902, 7576, 701, 720, 9978, 30921, 323, 51091, 13, 2355, 44, 29029, 553, 701, 520, 2442, 3012, 26, 5357, 701, 3463, 389, 279, 6425, 311, 701, 720, 35686, 13, 9934, 311, 11886, 433, 449, 701, 17371, 4059, 13, 21834, 1268, 6380, 2355, 9514, 1053, 387, 922, 279, 4832, 6425, 13, 47329, 279, 8430, 379, 6033, 1053, 720, 19553, 422, 279, 4832, 4320, 1051, 18821, 1457, 13, 6914, 701, 4059, 1514, 289, 78942, 720, 576, 20247, 304, 264, 31467, 1648, 26, 1243, 6068, 1022, 311, 6212, 13, 3277, 499, 1384, 264, 2779, 11, 720, 438, 499, 656, 539, 617, 279, 4320, 11, 636, 13326, 922, 2555, 775, 13, 720, 70553, 11, 994, 499, 527, 864, 41456, 449, 1063, 12, 1626, 775, 11, 279, 8261, 7205, 720, 14724, 2586, 1139, 701, 4059, 1093, 23211, 48700, 704, 315, 264, 90918, 13, 720, 644, 12588, 19351, 505, 279, 84951, 4059, 11, 279, 4382, 1648, 2355, 285, 279, 1888, 13, 1115, 374, 459, 40134, 25, 358, 3131, 5675, 264, 15525, 10264, 11, 902, 720, 16514, 459, 51543, 18981, 13, 358, 7111, 17277, 369, 433, 323, 1436, 539, 25539, 433, 13, 2468, 720, 9471, 358, 15243, 311, 279, 84951, 304, 279, 1890, 11827, 430, 358, 1053, 3137, 720, 998, 5606, 13, 358, 1071, 311, 433, 4972, 311, 26156, 1022, 311, 6212, 11, 1054, 2675, 1440, 264, 9507, 720, 58174, 26, 499, 1440, 1405, 430, 10264, 374, 11, 323, 499, 1457, 16805, 311, 757, 1405, 720, 275, 374, 2029, 720, 644, 279, 6693, 358, 264, 96428, 15187, 449, 279, 4339, 68143, 304, 856, 2487, 11, 720, 2118, 27264, 8563, 18319, 720, 40, 3463, 433, 1633, 15234, 430, 358, 1288, 2610, 8563, 11, 264, 3995, 8334, 671, 704, 720, 94323, 1667, 315, 4325, 26, 4869, 11, 358, 8272, 279, 9358, 7899, 315, 57351, 13, 720, 35632, 1071, 11, 1054, 12174, 11, 10035, 11, 358, 13061, 433, 709, 304, 279, 20085, 1418, 358, 10667, 274, 5737, 720, 4291, 279, 13305, 13, 358, 9277, 433, 389, 279, 18496, 304, 856, 3130, 13, 358, 1550, 539, 1781, 433, 720, 20069, 4205, 11, 779, 358, 1550, 539, 2019, 4205, 922, 433, 2029, 578, 1207, 444, 2445, 602, 788, 720, 38824, 690, 2744, 4320, 499, 422, 499, 7095, 433, 13, 33006, 2355, 220, 9565, 220, 7436, 5414, 84951, 10675, 279, 3813, 315, 813, 7126, 18217, 82, 690, 720, 32, 3995, 893, 889, 75112, 856, 46232, 1047, 420, 5866, 12, 768, 13, 5414, 720, 23881, 8636, 323, 14132, 2163, 912, 690, 13], "source": "0xBreath/holistic-books"}
{"text": " hardened, and liquify it so that it will run out of the body.  \nThis is the beginning of the program.  \nThe real work in healing the body is going to come later when there is a transformation in tissue integrity resulting in a hi gher \nquality body. This process brings on the healing crisis and may take 6 months to bring on a complete elimination. Thi s will result \nin cleaner, purer tissue that is able to accept and handle the good, vital foods you\u2019re feeding it.  \nThis program is not just a colonic - it is much more. We call it a colema because it\u2019s a combination of an enema and a colonic.  \nThis program i nvolves more than just taking Core of the bowel. We must prepare the body\u2019s elimination channels for the \nhousecleaning that is on the way. If we build the body up to cause a cleansing to occur, then we must open up the elimination  \nsystems to handle this di scarded material.  \nIt is common for old, toxic substances to flow not only from the bowel, but from all channels; lungs, mouth, nose, ears, skin, \nkidneys, lymph, vagina; all possible channels must be ready and capable of handling the flood.  \nIn preparing for  this occurrence, I strongly advise that you become more familiar with the process by studying my book which \nexplains the healing crisis in detail, titled Doctor -Patient Handbook. One of the usual occurrences for those who have experienced \nthis system is t he extreme elimination of feces. One patient explains that she could have a complete bowel movement and then take \na colema and have still another bowel movement and, after an hour or so, have another complete bowel movement!  \n \nMany people think that they ar e cleaned out when they have one movement. Unfortunately, most people are as many as 10 meals \nbehind in their eliminations! They are holding many meals in the ballooning, pocketed portions of their bowel. The colema \ntreatment will loosen up this material a nd make it flow. It will also restore tone and activity to that part of the bowel that is \ndistorted and underactive. We\u2019ve had some people who are afraid that they are losing part of the bowel because the material \ncoming through is so unbelievable in its s hape, color, consistency and odor. They can\u2019t imagine the heavy mucous lining being so \nfoul, thick and stringy. This is not a desirable thing to retain in the bowel because it is carrying the seeds of disease and  illness. It is \nloaded with old drugs, tissu e and morbid substances. It is the favored environment for the disease -producing bacillus coli. As the \nbody rises up from the old, we must work with it, support it and encourage the process. We work with less food, more broths, more \nrest. The body responds  with revitalization and regeneration in all the tissues of the organism. This is why we call it a tissue \ncleansing treatment. It gets after every tissue in the body, not just the bowel. We realize by now that every tissue in the b ody is as \nclean as the bo wel. This is due to the fact that every tissue is fed by the blood which is nourished by the bowel. When the bowel is \ndirty, the blood is dirty and so on to the organs and tissues.  \n \nWhen diarrhea comes along, don\u2019t stop it. Let it go, it is a cleansing pr ocess. Drink plenty of liquids to avoid being dehydrated. \nDuring the healing crisis, do not eat very much; nothing at all is best. Overeating during this time will possibly shut down the \nprocess and thereby delay that which you have worked so hard to make occur. Go instead to the vegetable juices, vegetable broths \nand light liquids. If there is any fever, do not use any fruit juices, especially citrus juices. Potato peeling broth is the best thing to \nuse at this time. A fever indicates that the body is hard  at work burning up toxic substances. Let\u2019s not interfere with it by forcing \nthe body to divert needed cleansing energy into having to process food.  \n \nThe bowel is like a vacuum cleaner bag. It filters and filters until it is all clogged up and doesn\u2019t do i ts job anymore. In fact, a \nclogged up bag causes damage to the motor by allowing debris to pass by where it finds its way into the delicate machinery. I t also \nplaces a very heavy load upon the motor, which is trying to draw air through the dirty bag. The c olema treatment unplugs the filter, \nso to speak. This treatment will be relatively new to a lot of people. It can be used by young and old alike, as well as so -called \nhealthy people. Practically any disease, discharging, infection, catarrhal or bowel distu rbance and lowered hormone balance due to \ntoxins can benefit from this treatment.  \n \nWHERE CAUTION IS NECESSARY  \nIn diverticulitis we find that there can be severe reactions resulting from the painful condition that already exists in the patient. \nThere may b e abscesses forming. We might have a perforation of the bowel and we must be very careful in taking care of this. It \nwill always be best to have a doctor\u2019s counsel and to see just what is going on. We find that if we can cleanse the bowel wit hout \nany diste ntion, even though using large amounts of water in the enema, we will be helping these sensitive problems. We feel that \nthe colema, which is one of the most natural ways of putting water into the bowel and eliminating it without any heavy disten tion, \nis probably the best way to take care of these things. However, we must make sure that we don\u2019t have any symptoms that are really  \ngrievous to the patient, mentally or physically. We must also watch that the white cell count does not become very high becau se \nwe find that this will be a sign of infection and possibly conditions developing other than the diverticulitis that couir be of a serious \nnature. Further, we have to consider that there could be obstructions in that bowel from a growth and that to expect anyt hing to \nhappen immediately from the colema and from the tissue cleansing treatment may be unrealistic. It is always best to have a do ctor \ncheck over these conditions to make sure this treatment can be used in combination with his suggestions and with his d iag-nosis.  \n \nWARNING AND ADVICE  \nDue to the fact that this can be considered the most powerful tissue cleansing treatment available today, some skill must be \nattended to persons given this treatment. It is well to have the cooperation of a doctor to handle t he most severe cases. It is also  \nadvisable to have a complete clinical examination so that all and any tests can be monitored as patient makes progress. This is not \nto be considered a \u201ccure -all,\u201d but an adjunctive treatment. It is a foundation for thorough  tissue detoxification by way of colon \ncleansing. It is well to have complete regulatory and competent advisory consultation with those giving and administering thi s \ntreatment. A doctor knowing the \u201creversal process of cure\u201d is to be desired. A disease in its reversal system will bring about \ndifferent symptoms and can be responsible for elimination processes. Chemical, mechanical or nutritional assistance is also \ndesirable and can be used with any other form of treatment favoring elimination and detoxificat ion. A clinical examination should \nbasically include: urinalysis, a complete blood count, PBI, SMA -24, acid -alkaline fecal test, test for acidophilus bacteria, X -rays \nwhen needed, and any other test(s) that can be used to show tissue or functional changes taking place during this treatment. Any \nparticular weakness of any organ or system that is underactive should be tested often, or as deemed appropriate by doctor in order \nto monitor the patient closely.  \n \nWARNING. Diabetic, tubercular, cancer and extreme de generative diseases must have guidance, sanction and assistance by the \nmost capable minds and doctor. Diabetic cases must be handled with particular care in regard to the fasting aspect of the  \ncleanse. Also all cases are not alike in their response to the detoxification program. Results may vary considerably according to \nindividual constitutions. Frequent colonic irrigation will have an adverse effect upon the electrolyte balance of the colon. \nElectrolyte leaching is not a good process and must be avoided. The best way to prevent this occurrence is to be absolutely certain \nthat adequate amounts of lactobacillus organisms are re -established in the colon. To accomplish this task, refer to pages 51 through \n55 in this book.  \n \nWhen the body is properly fed with go od quality foods containing organic sodium, potassium and magnesium, the electrolyte level \nof the colon will be replenished as part of the diet. We must eat properly along with colon treatments. DO NOT OVERLOOK \nTHIS VERY IMPORTANT ASPECT OF COLON HEALTH.  \n \nSUPPLEMENTS  \nA DEFINITION OF PROPERTIES  \nThe following ingredients are used in the treatment for specific reasons. So that you may more fully appreciate the usefulnes s of \nthese items, a brief explanation of their properties is included.  \nAlfalfa \u2014The differe nce between alfalfa tablets, Green Life and Sun Chlorella is that alfalfa has all the fiber material left in it from \nthe stems and fiber structure of the leaves. These act as a bulk and a material for a ballooned or weakened bowel to work aga inst \nthe tone of the tissues of the bowel. This also allows a faster transit time for the bowel. This is one", "token_ids": [71836, 11, 323, 12046, 1463, 433, 779, 430, 433, 690, 1629, 704, 315, 279, 2547, 13, 2355, 2028, 374, 279, 7314, 315, 279, 2068, 13, 2355, 791, 1972, 990, 304, 21730, 279, 2547, 374, 2133, 311, 2586, 3010, 994, 1070, 374, 264, 18475, 304, 20438, 17025, 13239, 304, 264, 15960, 342, 1964, 720, 10692, 2547, 13, 1115, 1920, 12716, 389, 279, 21730, 11501, 323, 1253, 1935, 220, 21, 4038, 311, 4546, 389, 264, 4686, 44032, 13, 60223, 274, 690, 1121, 720, 258, 32981, 11, 4087, 261, 20438, 430, 374, 3025, 311, 4287, 323, 3790, 279, 1695, 11, 16595, 15657, 499, 3207, 26040, 433, 13, 2355, 2028, 2068, 374, 539, 1120, 264, 1400, 14338, 482, 433, 374, 1790, 810, 13, 1226, 1650, 433, 264, 74041, 1764, 1606, 433, 753, 264, 10824, 315, 459, 665, 9355, 323, 264, 1400, 14338, 13, 2355, 2028, 2068, 602, 308, 12821, 2396, 810, 1109, 1120, 4737, 9708, 315, 279, 66358, 13, 1226, 2011, 10772, 279, 2547, 753, 44032, 12006, 369, 279, 720, 7830, 18883, 287, 430, 374, 389, 279, 1648, 13, 1442, 584, 1977, 279, 2547, 709, 311, 5353, 264, 60052, 311, 12446, 11, 1243, 584, 2011, 1825, 709, 279, 44032, 2355, 46654, 311, 3790, 420, 1891, 1156, 21632, 3769, 13, 2355, 2181, 374, 4279, 369, 2362, 11, 21503, 33155, 311, 6530, 539, 1193, 505, 279, 66358, 11, 719, 505, 682, 12006, 26, 45274, 11, 11013, 11, 19689, 11, 25212, 11, 6930, 1174, 720, 64381, 36371, 11, 43745, 11, 39888, 26, 682, 3284, 12006, 2011, 387, 5644, 323, 13171, 315, 11850, 279, 18197, 13, 2355, 644, 20646, 369, 220, 420, 32659, 11, 358, 16917, 32113, 430, 499, 3719, 810, 11537, 449, 279, 1920, 555, 21630, 856, 2363, 902, 720, 30992, 1771, 279, 21730, 11501, 304, 7872, 11, 25891, 19150, 482, 37692, 49924, 13, 3861, 315, 279, 13783, 57115, 369, 1884, 889, 617, 10534, 720, 576, 1887, 374, 259, 568, 14560, 44032, 315, 55061, 288, 13, 3861, 8893, 15100, 430, 1364, 1436, 617, 264, 4686, 66358, 7351, 323, 1243, 1935, 720, 64, 74041, 1764, 323, 617, 2103, 2500, 66358, 7351, 323, 11, 1306, 459, 6596, 477, 779, 11, 617, 2500, 4686, 66358, 7351, 0, 2355, 720, 8607, 1274, 1781, 430, 814, 802, 384, 28822, 704, 994, 814, 617, 832, 7351, 13, 19173, 11, 1455, 1274, 527, 439, 1690, 439, 220, 605, 21644, 720, 30998, 485, 304, 872, 9961, 12922, 0, 2435, 527, 10168, 1690, 21644, 304, 279, 57953, 20324, 11, 18301, 291, 19885, 315, 872, 66358, 13, 578, 74041, 1764, 720, 83, 35320, 690, 83842, 709, 420, 3769, 264, 15953, 1304, 433, 6530, 13, 1102, 690, 1101, 15301, 16630, 323, 5820, 311, 430, 961, 315, 279, 66358, 430, 374, 720, 12489, 13909, 323, 1234, 3104, 13, 1226, 4070, 1047, 1063, 1274, 889, 527, 16984, 430, 814, 527, 13490, 961, 315, 279, 66358, 1606, 279, 3769, 720, 5065, 1555, 374, 779, 52229, 304, 1202, 274, 305, 2070, 11, 1933, 11, 29237, 323, 54097, 13, 2435, 649, 1431, 13085, 279, 8987, 65104, 788, 36471, 1694, 779, 720, 69, 11206, 11, 12314, 323, 925, 88, 13, 1115, 374, 539, 264, 35946, 3245, 311, 14389, 304, 279, 66358, 1606, 433, 374, 15691, 279, 19595, 315, 8624, 323, 220, 17563, 13, 1102, 374, 720, 15961, 449, 2362, 11217, 11, 259, 1056, 84, 384, 323, 4411, 21301, 33155, 13, 1102, 374, 279, 46603, 4676, 369, 279, 8624, 482, 8723, 6253, 80980, 87437, 74110, 13, 1666, 279, 720, 2664, 38268, 709, 505, 279, 2362, 11, 584, 2011, 990, 449, 433, 11, 1862, 433, 323, 15253, 279, 1920, 13, 1226, 990, 449, 2753, 3691, 11, 810, 2967, 17323, 11, 810, 720, 4014, 13, 578, 2547, 31680, 220, 449, 79955, 2065, 323, 60517, 304, 682, 279, 39881, 315, 279, 47120, 13, 1115, 374, 3249, 584, 1650, 433, 264, 20438, 720, 9326, 598, 287, 6514, 13, 1102, 5334, 1306, 1475, 20438, 304, 279, 2547, 11, 539, 1120, 279, 66358, 13, 1226, 13383, 555, 1457, 430, 1475, 20438, 304, 279, 293, 297, 10470, 374, 439, 720, 18883, 439, 279, 712, 12724, 13, 1115, 374, 4245, 311, 279, 2144, 430, 1475, 20438, 374, 23114, 555, 279, 6680, 902, 374, 46798, 3384, 555, 279, 66358, 13, 3277, 279, 66358, 374, 720, 54588, 11, 279, 6680, 374, 19108, 323, 779, 389, 311, 279, 36853, 323, 39881, 13, 2355, 720, 4599, 69393, 4131, 3235, 11, 1541, 1431, 3009, 433, 13, 6914, 433, 733, 11, 433, 374, 264, 60052, 550, 297, 1140, 13, 48573, 11510, 315, 67849, 311, 5766, 1694, 409, 26233, 660, 13, 720, 16397, 279, 21730, 11501, 11, 656, 539, 8343, 1633, 1790, 26, 4400, 520, 682, 374, 1888, 13, 6193, 91955, 2391, 420, 892, 690, 11000, 9495, 1523, 279, 720, 4734, 323, 28592, 7781, 430, 902, 499, 617, 6575, 779, 2653, 311, 1304, 12446, 13, 6122, 4619, 311, 279, 36581, 65959, 11, 36581, 2967, 17323, 720, 438, 3177, 67849, 13, 1442, 1070, 374, 904, 34653, 11, 656, 539, 1005, 904, 14098, 65959, 11, 5423, 60290, 65959, 13, 78703, 1069, 20659, 45993, 374, 279, 1888, 3245, 311, 720, 817, 520, 420, 892, 13, 362, 34653, 15151, 430, 279, 2547, 374, 2653, 220, 520, 990, 20252, 709, 21503, 33155, 13, 6914, 753, 539, 40978, 449, 433, 555, 25957, 720, 1820, 2547, 311, 37098, 4460, 60052, 4907, 1139, 3515, 311, 1920, 3691, 13, 2355, 720, 791, 66358, 374, 1093, 264, 29302, 32981, 9145, 13, 1102, 13711, 323, 13711, 3156, 433, 374, 682, 272, 25909, 709, 323, 3250, 1431, 656, 602, 10814, 2683, 14926, 13, 763, 2144, 11, 264, 720, 66, 25909, 709, 9145, 11384, 5674, 311, 279, 9048, 555, 10923, 35098, 311, 1522, 555, 1405, 433, 14035, 1202, 1648, 1139, 279, 36301, 26953, 13, 358, 259, 1101, 720, 27170, 264, 1633, 8987, 2865, 5304, 279, 9048, 11, 902, 374, 4560, 311, 4128, 3805, 1555, 279, 19108, 9145, 13, 578, 272, 32878, 1764, 6514, 84945, 13602, 279, 4141, 11, 720, 708, 311, 6604, 13, 1115, 6514, 690, 387, 12309, 502, 311, 264, 2763, 315, 1274, 13, 1102, 649, 387, 1511, 555, 3995, 323, 2362, 27083, 11, 439, 1664, 439, 779, 482, 44982, 720, 38128, 1274, 13, 18373, 2740, 904, 8624, 11, 834, 63459, 11, 19405, 11, 8415, 1138, 12130, 477, 66358, 1612, 84, 19238, 685, 323, 39920, 36908, 8335, 4245, 311, 720, 998, 87, 1354, 649, 8935, 505, 420, 6514, 13, 2355, 720, 27611, 9362, 29717, 3507, 8014, 5359, 8812, 2355, 644, 37098, 292, 360, 20000, 584, 1505, 430, 1070, 649, 387, 15748, 25481, 13239, 505, 279, 26175, 3044, 430, 2736, 6866, 304, 279, 8893, 13, 720, 3947, 1253, 293, 384, 3731, 1140, 288, 30164, 13, 1226, 2643, 617, 264, 84868, 367, 315, 279, 66358, 323, 584, 2011, 387, 1633, 16994, 304, 4737, 2512, 315, 420, 13, 1102, 720, 14724, 2744, 387, 1888, 311, 617, 264, 10896, 753, 16467, 323, 311, 1518, 1120, 1148, 374, 2133, 389, 13, 1226, 1505, 430, 422, 584, 649, 81155, 279, 66358, 38467, 305, 412, 720, 3852, 1612, 68, 308, 28491, 11, 1524, 3582, 1701, 3544, 15055, 315, 3090, 304, 279, 665, 9355, 11, 584, 690, 387, 10695, 1521, 16614, 5435, 13, 1226, 2733, 430, 720, 1820, 74041, 1764, 11, 902, 374, 832, 315, 279, 1455, 5933, 5627, 315, 10917, 3090, 1139, 279, 66358, 323, 40599, 433, 2085, 904, 8987, 1612, 268, 73352, 11, 720, 285, 4762, 279, 1888, 1648, 311, 1935, 2512, 315, 1521, 2574, 13, 4452, 11, 584, 2011, 1304, 2771, 430, 584, 1541, 1431, 617, 904, 13803, 430, 527, 2216, 2355, 70, 462, 5230, 788, 311, 279, 8893, 11, 34325, 477, 22655, 13, 1226, 2011, 1101, 3821, 430, 279, 4251, 2849, 1797, 1587, 539, 3719, 1633, 1579, 387, 936, 84, 513, 720, 906, 1505, 430, 420, 690, 387, 264, 1879, 315, 19405, 323, 11000, 4787, 11469, 1023, 1109, 279, 37098, 292, 360, 20000, 430, 4020, 404, 387, 315, 264, 6129, 720, 67812, 13, 15903, 11, 584, 617, 311, 2980, 430, 1070, 1436, 387, 1536, 20232, 304, 430, 66358, 505, 264, 6650, 323, 430, 311, 1755, 904, 83, 305, 287, 311, 720, 71, 64860, 7214, 505, 279, 74041, 1764, 323, 505, 279, 20438, 60052, 6514, 1253, 387, 71985, 13, 1102, 374, 2744, 1888, 311, 617, 264, 656, 57553, 720, 2071, 927, 1521, 4787, 311, 1304, 2771, 420, 6514, 649, 387, 1511, 304, 10824, 449, 813, 18726, 323, 449, 813, 294, 602, 351, 5392, 10934, 13, 2355, 720, 33804, 3651, 9827, 8688, 2355, 34160, 311, 279, 2144, 430, 420, 649, 387, 6646, 279, 1455, 8147, 20438, 60052, 6514, 2561, 3432, 11, 1063, 10151, 2011, 387, 720, 86006, 311, 11434, 2728, 420, 6514, 13, 1102, 374, 1664, 311, 617, 279, 23915, 315, 264, 10896, 311, 3790, 259, 568, 1455, 15748, 5157, 13, 1102, 374, 1101, 2355, 329, 2749, 481, 311, 617, 264, 4686, 14830, 24481, 779, 430, 682, 323, 904, 7177, 649, 387, 41223, 439, 8893, 3727, 5208, 13, 1115, 374, 539, 720, 998, 387, 6646, 264, 1054, 66, 554, 482, 543, 2476, 719, 459, 90695, 535, 6514, 13, 1102, 374, 264, 16665, 369, 17879, 220, 20438, 61987, 2461, 555, 1648, 315, 15235, 720, 9326, 598, 287, 13, 1102, 374, 1664, 311, 617, 4686, 23331, 323, 40883, 41537, 29173, 449, 1884, 7231, 323, 86661, 62428, 274, 720, 83, 35320, 13, 362, 10896, 14392, 279, 1054, 265, 3078, 278, 1920, 315, 27208, 863, 374, 311, 387, 12974, 13, 362, 8624, 304, 1202, 59214, 1887, 690, 4546, 922, 720, 64750, 13803, 323, 649, 387, 8647, 369, 44032, 11618, 13, 36424, 11, 22936, 477, 43226, 13291, 374, 1101, 720, 5919, 26014, 323, 649, 387, 1511, 449, 904, 1023, 1376, 315, 6514, 4799, 287, 44032, 323, 61987, 1104, 266, 28772, 13, 362, 14830, 24481, 1288, 720, 18275, 2740, 2997, 25, 4433, 992, 4548, 11, 264, 4686, 6680, 1797, 11, 393, 8768, 11, 96996, 482, 1187, 11, 13935, 482, 1727, 278, 483, 55061, 278, 1296, 11, 1296, 369, 13935, 98635, 355, 24032, 11, 1630, 482, 66243, 720, 9493, 4460, 11, 323, 904, 1023, 1296, 1161, 8, 430, 649, 387, 1511, 311, 1501, 20438, 477, 16003, 4442, 4737, 2035, 2391, 420, 6514, 13, 5884, 720, 4581, 24553, 23948, 315, 904, 2942, 477, 1887, 430, 374, 1234, 3104, 1288, 387, 12793, 3629, 11, 477, 439, 25660, 8475, 555, 10896, 304, 2015, 720, 998, 8891, 279, 8893, 15499, 13, 2355, 720, 33804, 13, 7923, 45938, 11, 15286, 3035, 1299, 11, 9572, 323, 14560, 409, 1803, 1413, 19338, 2011, 617, 19351, 11, 45361, 323, 13291, 555, 279, 720, 3646, 13171, 20663, 323, 10896, 13, 7923, 45938, 5157, 2011, 387, 18073, 449, 4040, 2512, 304, 5363, 311, 279, 54560, 13189, 315, 279, 2355, 18883, 325, 13, 7429, 682, 5157, 527, 539, 27083, 304, 872, 2077, 311, 279, 61987, 2461, 2068, 13, 18591, 1253, 13592, 33452, 4184, 311, 720, 55977, 9129, 4065, 13, 7730, 17187, 1400, 14338, 63566, 690, 617, 459, 31959, 2515, 5304, 279, 73396, 668, 8335, 315, 279, 15235, 13, 720, 30431, 299, 398, 668, 514, 12092, 374, 539, 264, 1695, 1920, 323, 2011, 387, 31890, 13, 578, 1888, 1648, 311, 5471, 420, 32659, 374, 311, 387, 11112, 3738, 720, 9210, 26613, 15055, 315, 51644, 677, 582, 87437, 44304, 527, 312, 482, 34500, 291, 304, 279, 15235, 13, 2057, 22829, 420, 3465, 11, 8464, 311, 6959, 220, 3971, 1555, 720, 2131, 304, 420, 2363, 13, 2355, 720, 4599, 279, 2547, 374, 10489, 23114, 449, 733, 11018, 4367, 15657, 8649, 17808, 39695, 11, 62275, 323, 61933, 11, 279, 73396, 668, 2237, 720, 1073, 279, 15235, 690, 387, 70543, 3384, 439, 961, 315, 279, 10173, 13, 1226, 2011, 8343, 10489, 3235, 449, 15235, 22972, 13, 9503, 4276, 36564, 95528, 720, 37012, 48174, 68240, 5871, 7433, 3083, 26659, 715, 73725, 13, 2355, 720, 77032, 9705, 29863, 2355, 32, 62026, 7237, 3083, 5421, 46787, 2355, 791, 2768, 14293, 527, 1511, 304, 279, 6514, 369, 3230, 8125, 13, 2100, 430, 499, 1253, 810, 7373, 15763, 279, 5505, 4978, 274, 315, 720, 45010, 3673, 11, 264, 10015, 16540, 315, 872, 6012, 374, 5343, 13, 2355, 2149, 69, 85526, 2001, 791, 3722, 486, 308, 346, 1990, 85766, 85526, 29679, 11, 7997, 9601, 323, 8219, 921, 385, 34142, 374, 430, 85766, 85526, 706, 682, 279, 24722, 3769, 2163, 304, 433, 505, 720, 1820, 44814, 323, 24722, 6070, 315, 279, 11141, 13, 4314, 1180, 439, 264, 20155, 323, 264, 3769, 369, 264, 57953, 20262, 477, 58764, 66358, 311, 990, 945, 64, 1798, 720, 1820, 16630, 315, 279, 39881, 315, 279, 66358, 13, 1115, 1101, 6276, 264, 10819, 25032, 892, 369, 279, 66358, 13, 1115, 374, 832], "source": "0xBreath/holistic-books"}
{"text": " do. I advised the mother to pee in a glass and give the child eight ounces of urine immediately. Meanwhile I called 911 to 163 get the poison control center and an ambulance to her. It was difficult convincing the child to drink the mother's urine, but by the time the paramedics arrived, the child was out of danger.\u201d  Uropathy by Martin J. Lara  RECTAL BLEEDING  Mr. M. Florida \"If it is of interest to you for any research purposes, I nearly died from the reactions of several strong antibiotics administered over several months of lung infections. I have been hospitalized three times in the past year for the resulting gastrointestinal problems created by the medication. After the most recent hospital stay, I refused to continue with the medication. Most of the problems began to clear up within a few days. However, my rectal bleeding from colitis and internal hemorrhoids continued.  In the meantime a friend told me that in the Tennessee Hills, where he was raised, urine enemas were used for similar problems. On July31, 1988, I began using urine for daily enemas. By the end of the following week, the bleeding had stopped completely, and as of this date (September25, 1988), I have not passed a single drop of blood.\"  World-wide Case Histories of Urine Therapy by Gary Ward  RHEUMATISM   Ms. H.P., The Netherlands \"I have suffered from rheumatism for years, especially in my hands. My son told me about urine therapy and suggested I use urine compresses. This surprised me, but I started treating my hands daily with urine. The result was extraordinary. Besides the fact that my hands felt much smoother, the most remarkable thing was that the pain practically disappeared\"   The Golden Fountain by Coen van der Kroon  RHEUMATISM  Mrs. Ma. de J. Esparza { Mexico } \"I am cured of rheumatism, the vesicle, blood pressure and other several diseases that I had. I began with the Urine-therapy the 13th of August of last year and to date I am very well. Thanks to God and the Urine with its great power I have been healed as so many people who I know have been healed.\" 164  World-wide Case Histories of Urine Therapy by Gary Ward  RHEUMATOID ARTHRITIS  \u201cPatient: Mrs. Prafullaben Maklesh Singala, aged 35 years. Suffered from rheumatoid arthritis. Almost every one of her joints was affected with rheumatism. The hands, legs and all the fingers were twisted. Due to this she could not even wear her own clothes She used Ayurvedic, allopathy and homeopathic medicines for 2 to 3 years, but did not get results. She was advised to drink all the urine during the day and massage was to be done using the urine of her husband for 3 to 4 times a day. Urine bath was to be given on the joints. Initially she had to reduce her diet slowly to only liquids within one month. Then her liquid diet continued for six months, after which she was told to take light, easily digested foods only, which she is continuing until today.  Her husband worked very hard over her treatment and was 90 to 95% successful within 18 months.\u201d  Urine: The Holy Water by Harald W. Tietze  RHEUMATOID ARTHRITIS  Hope F.: \"First, I give thanks to God and Mary, then to those who gave us the message about the conference. In the conference, they spoke of the great medicine that is urine. For one year, I was suffering  the pains of rheumatism in my hands. I could not hold anything in my hands, because I dropped everything. My hands would cramp and my fingers would begin to deform.   After just eight days of starting to take my urine, I began to remove such pain and all the trouble I had. I started treatment on April 15, 1996 and today I have no trouble, I have my fingers almost in place. I can control the pressure. And a few spots on my face went away.\"  Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud.org/testimonios.htm  RHEUMATOID ARTHRITIS   Ms. B.A., England 165 \"I had been suffering from migraine for twenty years. Because I also suffered from rheumatoid arthritis, I was often taking painkillers. Then I started drinking my urine. A few months later, my arthritis had disappeared and so did my headaches.\"   The Golden Fountain by Coen van der Kroon  RHEUMATOID ARTHRITIS  Waldo Chavez {Tacna, Peru} Sunday, May 20, 2001 \"I am 60 years old, Now retired. I am rejoiced and I was Bohemian, loving the celebrations, the good life and the meat. For this reason three years ago I was committed the military hospital in Lima for six months where they diagnosed ambulatory arthritis. {Rheumatoid arthritis}.  My normal treatment at the hospital did not make the intense pains go away and I suffered in the joints, knees, elbows foot and fingers, heel inflammation of the legs inflammation of the joints. I could not eat neither a piece of meat nor drink any type of liquor, and especially beer.  I had the luck to find the works of the WATER OF LIFE and URINE-THERAPY. Good luck for all the people who wish to follow this method, for it is a 100% effective.''  World-wide Case Histories of Urine Therapy by Gary Ward  RINGWORMS  \u201cS. Shamalbhai had an allergy, impurity of the blood (which resulted in ringworm of his body, Its worst attack on his nose), and diabetes. He began Urine Therapy on his own in a faulty way. Without full consideration of his bodily condition, he did not abstain from taking saccharine in tea, even during the course of treatment.  With-in a couple of days, nettle-rash appeared on his entire body,  along with a few pimples. He was urged to stop sacchanne and do the rubbing of urine with slight pressure so that the pimples may burst. He did accordingly and his troubles disappeared within a couple of days.\u201d  Urine Therapy by Dr. John O'Quinn  ****************************** S ****************************** SADNESS 166  \u201cDear Harald, may I tell you how urine has changed my emotions; from a situation of hurts and sadness and uncertainties, I am now calm and peaceful. I am told this is the \u201cS\u201d factor in my urine. Thank you for writing your book \u2018Water Medicine\u2019. May you help many other people like you have helped me. PF.M\u201d  Urine: The Holy Water by Harald W. Tietze  SCIATICA  \u201cShri Malkiat Singh Gill is Sports Instructor at the Central Public School of the Pherozepur Cantonment (Punjab). He was suffering from nervous ailment of the hips and the thighs. He was also a patient of gastric congestion. He had very little appetite. Nature-cure could not give him complete relief. Urine therapist Shri Vijay Kumar Gupta, Advocate, treated him under auto-urine therapy and put him on a fast with urine. A fortnight urine intake and massage cured him of all his complaints.\u201d  from Manav Mootra by R. M. Patel  SCORPION STING  Consuelo MS. Mexico. \"In my family, my husband and children used urine therapy for cuts, blows, angina, cough, etc.  For my husband, a scorpion pricked him. We took his urine and I put a compress on the bite. He resisted the poison. Thanks to God.\"  World-wide Case Histories of Urine Therapy by Gary Ward  SEIZURE  \u201cWhile visiting Palmira, Colombia, one of my students described what happened one afternoon when the 11-year-old child of a friend had an epileptic seizure. While the family hysterically looked for medication for the child, my student quickly went to the bathroom and put 10 drops of his urine in a dropper and immediately applied it under the tongue of the sick child. He activate the chronometer in his watch to see what happened since this was an experiment to see if the urine could help in this case. Within 30 seconds the epileptic attack stopped and two minutes later the child was back to normal. By the time the family obtained the medication the child was out of danger. They were baffled to see how quickly he recovered and wanted to know what on earth 167 was so effective that the child recovered so miraculously fast. At first they thought my friend was joking, then they thought he was trying to poison the child. They could not believe that all this time they had been powerless to deal with the situation when they always had the treatment at hand. Six months later the child has not had another epilepsy attack after learning to drink a little urine (two to four ounces) every morning.\u201d  Uropathy by Martin J. Lara  SEPSIS  \u201cRampyari of thirty years had irritation in her right fingers and they had sepsis also. But a fortnight's urine-wash made her fingers return to their healthy normal state.\u201d  from Manav Mootra by R. M. Patel  SHOULDER PAIN  \u201c A religious minded lady suffered from pain and stiffness in her shoulders for three years. Doctors could not cure her, but Urine Therapy with regular drinking and massage cured her completely. Moreover, she got rid of her poor eye sight by applying urine drops in her eyes and washing them with urine. She has cured wounds and", "token_ids": [656, 13, 358, 26160, 279, 6691, 311, 65238, 304, 264, 9168, 323, 3041, 279, 1716, 8223, 49138, 315, 40335, 7214, 13, 26982, 358, 2663, 220, 17000, 311, 220, 9892, 636, 279, 21109, 2585, 4219, 323, 459, 51632, 311, 1077, 13, 1102, 574, 5107, 40661, 279, 1716, 311, 7172, 279, 6691, 596, 40335, 11, 719, 555, 279, 892, 279, 1719, 81811, 11721, 11, 279, 1716, 574, 704, 315, 8137, 2029, 220, 549, 897, 19682, 555, 11826, 622, 13, 73257, 220, 76903, 984, 52818, 1507, 1753, 220, 4491, 13, 386, 13, 9784, 330, 2746, 433, 374, 315, 2802, 311, 499, 369, 904, 3495, 10096, 11, 358, 7154, 8636, 505, 279, 25481, 315, 3892, 3831, 46850, 38018, 927, 3892, 4038, 315, 21271, 30020, 13, 358, 617, 1027, 70340, 2380, 3115, 304, 279, 3347, 1060, 369, 279, 13239, 80311, 5435, 3549, 555, 279, 24099, 13, 4740, 279, 1455, 3293, 8952, 4822, 11, 358, 16436, 311, 3136, 449, 279, 24099, 13, 7648, 315, 279, 5435, 6137, 311, 2867, 709, 2949, 264, 2478, 2919, 13, 4452, 11, 856, 7763, 278, 35763, 505, 1400, 20000, 323, 5419, 71417, 17390, 8738, 13, 220, 763, 279, 33953, 264, 4333, 3309, 757, 430, 304, 279, 24097, 25964, 11, 1405, 568, 574, 9408, 11, 40335, 665, 35262, 1051, 1511, 369, 4528, 5435, 13, 1952, 5887, 2148, 11, 220, 3753, 23, 11, 358, 6137, 1701, 40335, 369, 7446, 665, 35262, 13, 3296, 279, 842, 315, 279, 2768, 2046, 11, 279, 35763, 1047, 10717, 6724, 11, 323, 439, 315, 420, 2457, 320, 30649, 914, 11, 220, 3753, 23, 705, 358, 617, 539, 5946, 264, 3254, 6068, 315, 6680, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 432, 1837, 2864, 835, 47905, 256, 16450, 13, 473, 1087, 2637, 578, 26746, 330, 40, 617, 16654, 505, 68132, 46313, 2191, 369, 1667, 11, 5423, 304, 856, 6206, 13, 3092, 4538, 3309, 757, 922, 40335, 15419, 323, 12090, 358, 1005, 40335, 25633, 288, 13, 1115, 14792, 757, 11, 719, 358, 3940, 27723, 856, 6206, 7446, 449, 40335, 13, 578, 1121, 574, 24674, 13, 31909, 279, 2144, 430, 856, 6206, 6612, 1790, 61405, 11, 279, 1455, 23649, 3245, 574, 430, 279, 6784, 32367, 29496, 1, 256, 578, 18288, 78324, 555, 3623, 268, 5355, 2761, 68917, 263, 220, 432, 1837, 2864, 835, 47905, 220, 18083, 13, 11583, 13, 409, 622, 13, 9419, 1768, 4458, 314, 12550, 335, 330, 40, 1097, 64688, 315, 68132, 46313, 2191, 11, 279, 65635, 2045, 11, 6680, 7410, 323, 1023, 3892, 19338, 430, 358, 1047, 13, 358, 6137, 449, 279, 17229, 483, 12, 46755, 279, 220, 1032, 339, 315, 6287, 315, 1566, 1060, 323, 311, 2457, 358, 1097, 1633, 1664, 13, 11361, 311, 4359, 323, 279, 17229, 483, 449, 1202, 2294, 2410, 358, 617, 1027, 62320, 439, 779, 1690, 1274, 889, 358, 1440, 617, 1027, 62320, 1210, 220, 10513, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 432, 1837, 2864, 835, 30905, 6395, 99747, 964, 1669, 220, 1054, 37692, 25, 18083, 13, 41465, 9054, 41408, 40424, 17927, 11070, 6181, 11, 20330, 220, 1758, 1667, 13, 328, 2084, 291, 505, 68132, 46313, 590, 55652, 13, 35403, 1475, 832, 315, 1077, 35358, 574, 11754, 449, 68132, 46313, 2191, 13, 578, 6206, 11, 14535, 323, 682, 279, 19779, 1051, 38817, 13, 24586, 311, 420, 1364, 1436, 539, 1524, 10051, 1077, 1866, 15447, 3005, 1511, 24852, 80627, 292, 11, 63747, 2398, 88, 323, 2162, 62209, 39653, 369, 220, 17, 311, 220, 18, 1667, 11, 719, 1550, 539, 636, 3135, 13, 3005, 574, 26160, 311, 7172, 682, 279, 40335, 2391, 279, 1938, 323, 6378, 574, 311, 387, 2884, 1701, 279, 40335, 315, 1077, 10177, 369, 220, 18, 311, 220, 19, 3115, 264, 1938, 13, 17229, 483, 9061, 574, 311, 387, 2728, 389, 279, 35358, 13, 59656, 1364, 1047, 311, 8108, 1077, 10173, 14297, 311, 1193, 67849, 2949, 832, 2305, 13, 5112, 1077, 14812, 10173, 8738, 369, 4848, 4038, 11, 1306, 902, 1364, 574, 3309, 311, 1935, 3177, 11, 6847, 4170, 10185, 15657, 1193, 11, 902, 1364, 374, 14691, 3156, 3432, 13, 220, 6385, 10177, 6575, 1633, 2653, 927, 1077, 6514, 323, 574, 220, 1954, 311, 220, 2721, 4, 6992, 2949, 220, 972, 4038, 2029, 220, 17229, 483, 25, 578, 19229, 10164, 555, 5340, 4852, 468, 13, 350, 3978, 3059, 220, 432, 1837, 2864, 835, 30905, 6395, 99747, 964, 1669, 220, 18231, 435, 18976, 330, 5451, 11, 358, 3041, 9523, 311, 4359, 323, 10455, 11, 1243, 311, 1884, 889, 6688, 603, 279, 1984, 922, 279, 10017, 13, 763, 279, 10017, 11, 814, 12570, 315, 279, 2294, 16088, 430, 374, 40335, 13, 1789, 832, 1060, 11, 358, 574, 16066, 220, 279, 51266, 315, 68132, 46313, 2191, 304, 856, 6206, 13, 358, 1436, 539, 3412, 4205, 304, 856, 6206, 11, 1606, 358, 12504, 4395, 13, 3092, 6206, 1053, 1589, 1141, 323, 856, 19779, 1053, 3240, 311, 79212, 13, 256, 4740, 1120, 8223, 2919, 315, 6041, 311, 1935, 856, 40335, 11, 358, 6137, 311, 4148, 1778, 6784, 323, 682, 279, 12544, 358, 1047, 13, 358, 3940, 6514, 389, 5936, 220, 868, 11, 220, 2550, 21, 323, 3432, 358, 617, 912, 12544, 11, 358, 617, 856, 19779, 4661, 304, 2035, 13, 358, 649, 2585, 279, 7410, 13, 1628, 264, 2478, 19300, 389, 856, 3663, 4024, 3201, 1210, 220, 3475, 58435, 315, 44430, 356, 3149, 555, 17229, 483, 40143, 1795, 1129, 1768, 2852, 725, 116607, 664, 2726, 12986, 26490, 3614, 24165, 220, 432, 1837, 2864, 835, 30905, 6395, 99747, 964, 1669, 256, 16450, 13, 426, 885, 2637, 9635, 220, 10680, 330, 40, 1047, 1027, 16066, 505, 92981, 369, 17510, 1667, 13, 9393, 358, 1101, 16654, 505, 68132, 46313, 590, 55652, 11, 358, 574, 3629, 4737, 6784, 11088, 388, 13, 5112, 358, 3940, 16558, 856, 40335, 13, 362, 2478, 4038, 3010, 11, 856, 55652, 1047, 29496, 323, 779, 1550, 856, 55403, 1210, 256, 578, 18288, 78324, 555, 3623, 268, 5355, 2761, 68917, 263, 220, 432, 1837, 2864, 835, 30905, 6395, 99747, 964, 1669, 220, 14916, 3055, 77341, 314, 80680, 3458, 11, 48847, 92, 7418, 11, 3297, 220, 508, 11, 220, 1049, 16, 330, 40, 1097, 220, 1399, 1667, 2362, 11, 4800, 22311, 13, 358, 1097, 48041, 7725, 323, 358, 574, 52450, 336, 1122, 11, 21955, 279, 47674, 11, 279, 1695, 2324, 323, 279, 13339, 13, 1789, 420, 2944, 2380, 1667, 4227, 358, 574, 11411, 279, 6411, 8952, 304, 63053, 369, 4848, 4038, 1405, 814, 29704, 9049, 38220, 55652, 13, 314, 49, 383, 46313, 590, 55652, 7966, 220, 3092, 4725, 6514, 520, 279, 8952, 1550, 539, 1304, 279, 19428, 51266, 733, 3201, 323, 358, 16654, 304, 279, 35358, 11, 31624, 11, 82012, 4579, 323, 19779, 11, 35428, 37140, 315, 279, 14535, 37140, 315, 279, 35358, 13, 358, 1436, 539, 8343, 14188, 264, 6710, 315, 13339, 6463, 7172, 904, 955, 315, 45304, 11, 323, 5423, 13179, 13, 220, 358, 1047, 279, 15369, 311, 1505, 279, 4375, 315, 279, 76347, 3083, 61094, 323, 35514, 4069, 9469, 3087, 2599, 56, 13, 7839, 15369, 369, 682, 279, 1274, 889, 6562, 311, 1833, 420, 1749, 11, 369, 433, 374, 264, 220, 1041, 4, 7524, 43584, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 432, 1753, 54, 4463, 50, 220, 1054, 50, 13, 73191, 278, 65, 26279, 1047, 459, 60754, 11, 3242, 5631, 315, 279, 6680, 320, 8370, 19543, 304, 10264, 56741, 315, 813, 2547, 11, 11699, 12047, 3440, 389, 813, 19689, 705, 323, 20335, 13, 1283, 6137, 17229, 483, 40143, 389, 813, 1866, 304, 264, 58671, 1648, 13, 17586, 2539, 18361, 315, 813, 48131, 3044, 11, 568, 1550, 539, 63944, 467, 505, 4737, 11347, 1799, 483, 304, 15600, 11, 1524, 2391, 279, 3388, 315, 6514, 13, 220, 3161, 3502, 264, 5743, 315, 2919, 11, 4272, 11489, 3880, 1003, 9922, 389, 813, 4553, 2547, 11, 220, 3235, 449, 264, 2478, 85448, 645, 13, 1283, 574, 28932, 311, 3009, 11347, 5776, 818, 323, 656, 279, 57035, 315, 40335, 449, 8275, 7410, 779, 430, 279, 85448, 645, 1253, 21165, 13, 1283, 1550, 28178, 323, 813, 35665, 29496, 2949, 264, 5743, 315, 2919, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 55276, 6967, 328, 55276, 6967, 328, 1846, 7415, 220, 11247, 220, 1054, 31765, 5340, 4852, 11, 1253, 358, 3371, 499, 1268, 40335, 706, 5614, 856, 21958, 26, 505, 264, 6671, 315, 44164, 323, 51978, 323, 69867, 11, 358, 1097, 1457, 19858, 323, 26733, 13, 358, 1097, 3309, 420, 374, 279, 1054, 50, 863, 8331, 304, 856, 40335, 13, 9930, 499, 369, 4477, 701, 2363, 3451, 29353, 19152, 24535, 3297, 499, 1520, 1690, 1023, 1274, 1093, 499, 617, 9087, 757, 13, 29515, 1345, 863, 220, 17229, 483, 25, 578, 19229, 10164, 555, 5340, 4852, 468, 13, 350, 3978, 3059, 220, 81563, 835, 32101, 220, 1054, 2059, 462, 98991, 10574, 27992, 33826, 374, 13482, 63462, 520, 279, 10913, 3142, 6150, 315, 279, 393, 1964, 9700, 752, 324, 73466, 479, 320, 47, 359, 40016, 570, 1283, 574, 16066, 505, 23418, 60243, 479, 315, 279, 43523, 323, 279, 60611, 13, 1283, 574, 1101, 264, 8893, 315, 89385, 55146, 13, 1283, 1047, 1633, 2697, 38575, 13, 22037, 1824, 554, 1436, 539, 3041, 1461, 4686, 16337, 13, 17229, 483, 42863, 1443, 462, 79127, 352, 41240, 74798, 11, 80107, 11, 12020, 1461, 1234, 3313, 12, 324, 483, 15419, 323, 2231, 1461, 389, 264, 5043, 449, 40335, 13, 362, 84311, 492, 40335, 23730, 323, 6378, 64688, 1461, 315, 682, 813, 21859, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 7683, 878, 47, 1294, 4015, 1753, 220, 7440, 4088, 78, 10504, 13, 12550, 13, 330, 644, 856, 3070, 11, 856, 10177, 323, 2911, 1511, 40335, 15419, 369, 15455, 11, 46303, 11, 6590, 2259, 11, 40700, 11, 5099, 13, 220, 1789, 856, 10177, 11, 264, 1156, 73575, 550, 19011, 1461, 13, 1226, 3952, 813, 40335, 323, 358, 2231, 264, 25633, 389, 279, 23556, 13, 1283, 67414, 279, 21109, 13, 11361, 311, 4359, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 5161, 2913, 4622, 220, 1054, 8142, 17136, 33578, 9008, 11, 39133, 11, 832, 315, 856, 4236, 7633, 1148, 7077, 832, 13658, 994, 279, 220, 806, 4771, 6418, 1716, 315, 264, 4333, 1047, 459, 58652, 27330, 53250, 13, 6104, 279, 3070, 54119, 2740, 7111, 369, 24099, 369, 279, 1716, 11, 856, 5575, 6288, 4024, 311, 279, 15197, 323, 2231, 220, 605, 21701, 315, 813, 40335, 304, 264, 7118, 7067, 323, 7214, 9435, 433, 1234, 279, 25466, 315, 279, 14363, 1716, 13, 1283, 20891, 279, 27076, 21037, 304, 813, 3821, 311, 1518, 1148, 7077, 2533, 420, 574, 459, 9526, 311, 1518, 422, 279, 40335, 1436, 1520, 304, 420, 1162, 13, 25218, 220, 966, 6622, 279, 58652, 27330, 3440, 10717, 323, 1403, 4520, 3010, 279, 1716, 574, 1203, 311, 4725, 13, 3296, 279, 892, 279, 3070, 12457, 279, 24099, 279, 1716, 574, 704, 315, 8137, 13, 2435, 1051, 65516, 839, 311, 1518, 1268, 6288, 568, 26403, 323, 4934, 311, 1440, 1148, 389, 9578, 220, 11515, 574, 779, 7524, 430, 279, 1716, 26403, 779, 66066, 38662, 5043, 13, 2468, 1176, 814, 3463, 856, 4333, 574, 58134, 11, 1243, 814, 3463, 568, 574, 4560, 311, 21109, 279, 1716, 13, 2435, 1436, 539, 4510, 430, 682, 420, 892, 814, 1047, 1027, 85452, 311, 3568, 449, 279, 6671, 994, 814, 2744, 1047, 279, 6514, 520, 1450, 13, 19198, 4038, 3010, 279, 1716, 706, 539, 1047, 2500, 70655, 3440, 1306, 6975, 311, 7172, 264, 2697, 40335, 320, 20375, 311, 3116, 49138, 8, 1475, 6693, 2029, 220, 549, 897, 19682, 555, 11826, 622, 13, 73257, 220, 5161, 5119, 1669, 220, 1054, 49, 1141, 88, 2850, 315, 27219, 1667, 1047, 66510, 304, 1077, 1314, 19779, 323, 814, 1047, 513, 1725, 285, 1101, 13, 2030, 264, 84311, 492, 596, 40335, 2695, 1003, 1903, 1077, 19779, 471, 311, 872, 9498, 4725, 1614, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 6570, 46, 1112, 11645, 393, 6979, 220, 1054, 362, 10597, 61267, 17240, 16654, 505, 6784, 323, 70334, 304, 1077, 28004, 369, 2380, 1667, 13, 54943, 1436, 539, 27208, 1077, 11, 719, 17229, 483, 40143, 449, 5912, 16558, 323, 6378, 64688, 1077, 6724, 13, 23674, 11, 1364, 2751, 9463, 315, 1077, 8009, 8071, 14254, 555, 19486, 40335, 21701, 304, 1077, 6548, 323, 28786, 1124, 449, 40335, 13, 3005, 706, 64688, 34254, 323], "source": "0xBreath/holistic-books"}
{"text": " extremely useful, especially for those individuals who can not or will not tolerate a water fast.  \n    The best foods for monodiet fast ing are the easiest ones digest: juices of raw fruits and nonstarchy vegetables with all solids \nstrained out. Strained mineral broths made of long -simmered non -starchy vegetables (the best of them made of leafy green \nvegetables) fall in the same category. So if you are highly partial to the flavor of grapes or lemons or cayenne and (highly diluted) \nmaple syrup, a long fast on one of these would do you a world of good, just not quite as much good as the same amount of time  \nspent on water alone. If you select  something more \"solid\" for a long monodiet fast, like pureed zucchini, it is essential that you \nnot overeat. Dr. Bieler gave his fasting patients only one pint of zucchini soup three or four times a day. The way to evalua te how \nmuch to eat is by how much weight you are losing. When fasting, you must lose weight! And the faster the better.  \n    Pure absolute water fasting while not taking any vitamins or other nutritional supplementation has a very limited maximum \nduration, perhaps 45 days. The key concept h ere is nutritional reserves. Body fat is stored, surplus energy fuel. But energy alone \ncannot keep a body going. It needs much more than fuel to rebuild and repair and maintain its systems. So the body in its wis dom \nalso stores up vitamins and minerals and  other essential substances in and in -between all its cells. Bodies that have been very well \nnourished for a long time have very large reserves; poorly nourished ones may have very little set aside for a rainy day. And  it is \nalmost a truism that a sick per son has, for quite some time, been a poorly nourished one. With low nutritional reserves. This fact \nalone can make it difficult for a sick person to water fast for enough time to completely heal their damaged organs and other  \nsystems.  \n    Obese people have  fat reserves sufficient to provide energy for long periods, but rarely can any body, no matter how complete \nits nutrition was for years previously, contain sufficient nutritional reserves to support a water fast of over six weeks. To  water fast \nthe very o bese down to normal weight can take months but to make this possible, rather diverse and concentrated nutrition \ncontaining few calories must be given. It is possible to fast even a very slim a person for quite a bit longer than a month w hen their \nbody is r eceiving easily assimilable vitamins and minerals and small amounts of sugars or other simple carbohydrates.  \n    I estimate that fasting on raw juices and mineral broths will result in healing at 25 to 75 percent of the efficiency of wate r \nfasting, depend ing on the amount of nutrition taken and the amount the juices or broths are diluted. But juice fasting can permit \nhealing to go on several times longer than water might.  \n    Fasting on dilute juice and broth can also save the life of someone whose organs  of elimination are insufficiently strong to \nwithstand the work load created by water fasting. In this sense, juices can be regarded as similar to the moderators in a nuc lear \nreactor, slowing the process down so it won\u2019t destroy the container. On a fast of  undiluted juice, the healing power drops \nconsiderably, but a person on this regimen, if not sick, is usually capable of working.  \n    Duration of juice fasts can vary greatly. Most of the time there is no need to continue fasting after the symptoms causing \nconcern have been eliminated, and this could happen as quickly as one week or take as long as 60 days if the person is very o bese. \nFasters also lose their motivation once the complaint has vanished. But feeling better is no certain indication that the need  to fast \nhas ended. This points up one of the liabilities of juice fasting; the person is already eating, their digestive system never shut down \nand consequently, it is much easier for them to resume eating. The thing to keep in mind is that if the symptoms return, the fast \nwas not long enough or the diet was not properly reformed after the fast.  \n    During a long fast on water or d ilute juice, if the body has used up all of it\"s reserves and/or the body has reached skeletal \ncondition, and the condition or symptoms being addressed persists the fast should be ended, the person should go on a raw foo d \nhealing diet. If three to six mont hs on raw food don\u2019t solve the complaint then another spell of water or dilute juice fasting should \nbe attempted. Most fasters are incapable of persisting until the body reserves have been used up because social conditioning is \ntelling them their emaciated -looking body must be dying when it is actually far from death, but return of true hunger is the critical \nindicator that must not be ignored. True hunger is not what most people think of when they think they are hungry. Few America ns \nhave ever experienced true hunger. It is not a rumbling in the stomach or a set of uncomfortable sensations (caused by the \nbeginning of detoxification) you know will go away after eating. True hunger is an animal, instinctual feeling in the back of  one\"s \nthroat (not in the stom ach) that demands you eat something, anything, even grass or shoe leather.  \n    Seriously ill people inevitably start the cleansing process with a pre -existing and serious mineral deficiencies. I say inevitably \nbecause they likely would not have become ill had they been properly nourished. Sick fasters may be wise to take in minerals from \nthin vegetable broths or vitamin -like supplements in order to prevent uncomfortable deficiency states. For example calcium or \nmagnesium deficiencies can make water fasters experience unpleasant symptoms such as hand tremors, stiff muscles, cramps in \nthe hands, feet, and legs, and difficulty relaxing. I want to stress here that fasting itself does not create deficiencies. B ut a person \nalready deficient in minerals should watc h for these symptoms and take steps to remedy the deficiencies if necessary.  \n \nRaw Food Healing Diets  \n    Next in declining order of healing effectiveness is what I call a raw food healing diet or cleansing diet. It consists of tho se very \nsame watery fruits  and nonstarchy vegetables one juices or makes into vegetable broths, but eaten whole and raw. Heating food \ndoes two harmful things: it destroys many vitamins, enzymes and other nutritional elements and it makes many foods much harde r \nto digest. So no cook ed vegetables or fruits are allowed because to maintain health on this limited regimen it is essential that every \npossible vitamin and enzyme present in the food be available for digestion. Even though still raw, no starchy or fatty vegeta bles or \nfruits ar e allowed that contain concentrated calories like potatoes, winter squash, avocados, sweet potatoes, fresh raw corn, dates, \nfigs, raisins, or bananas. And naturally, no salad dressings containing vegetable oils or (raw) ground seeds are allowed. Nor  are \nraw grains or other raw concentrated energy sources.  \n    When a person starts this diet they will at first experience considerable weight loss because it is difficult to extract a la rge \nnumber of calories from these foods (though I have seen people actually gain weight on a pure melon diet, so much sugar do these \nfruits have, and well -chewed watermelon seeds are very nourishing). Eating even large quantities of only raw fruit and raw non -\nstarchy vegetables results in a slow but steady healing process about 10  to 20 percent as rapid as water fasting.  \n    A raw food cleansing diet has several huge advantages. It is possible to maintain this regimen and regularly do non -strenuous \nwork for many months, even a year or more without experiencing massive weight loss a nd, more important to some people, \nwithout suffering the extremes of low blood sugar, weakness and loss of ability to concentrate that happen when water fasting. \nSomeone on a raw food cleanse will have periods of lowered energy and strong cravings for more  concentrated foods, but if they \nhave the self -discipline to not break their cleansing process they can accomplish a great deal of healing while still maintaining \nmore or less normal (though slower paced) life activities. However, almost no one on this die t is able to sustain an extremely active \nlife-style involving hard physical labor or competitive sports. And from the very beginning someone on a raw food cleanse must \nbe willing and able to lie down and rest any time they feel tired or unable to face thei r responsibilities. Otherwise they will \ninevitably succumb to the mental certainty that their feelings of exhaustion or overwhelm can be immediately solved by eating  \nsome concentrated food to \"give them energy.\" Such low -energy states will, however, pass q uickly after a brief nap or rest.  \n    Something else gradually happens to a body when on such a diet. Do you recall that I mentioned that after my own long fast I \nbegan to get more \"mileage\" out of my food. A cleansed, healed body becomes far more efficien t at digestion and assimilation; a \nbody that is kept on a raw food cleansing diet will initially lose weight rapidly, but eventually weight loss slows to virtua lly \nnothing and then stabilizes. However, long -term raw fooders are usually thin as toothpicks.  \n    Once starchy vegetables like potatoes or winter squash, raw or cooked, or any cereals, raw or cooked, are added to a cleansin g \ndiet, the detoxification and healing virtually ceases and it becomes very easy to maintain or even gain weight", "token_ids": [9193, 5505, 11, 5423, 369, 1884, 7931, 889, 649, 539, 477, 690, 539, 50134, 264, 3090, 5043, 13, 2355, 262, 578, 1888, 15657, 369, 1647, 347, 3978, 5043, 6892, 527, 279, 30689, 6305, 21552, 25, 65959, 315, 7257, 26390, 323, 2536, 267, 15630, 24822, 449, 682, 82486, 720, 58827, 704, 13, 4610, 2692, 25107, 2967, 17323, 1903, 315, 1317, 482, 15124, 1195, 291, 2536, 482, 267, 15630, 24822, 320, 1820, 1888, 315, 1124, 1903, 315, 16312, 88, 6307, 720, 83571, 4893, 8, 4498, 304, 279, 1890, 5699, 13, 2100, 422, 499, 527, 7701, 7276, 311, 279, 17615, 315, 66008, 477, 514, 24483, 477, 272, 352, 26193, 323, 320, 12156, 398, 80703, 8, 720, 2235, 273, 45322, 11, 264, 1317, 5043, 389, 832, 315, 1521, 1053, 656, 499, 264, 1917, 315, 1695, 11, 1120, 539, 5115, 439, 1790, 1695, 439, 279, 1890, 3392, 315, 892, 2355, 95464, 389, 3090, 7636, 13, 1442, 499, 3373, 220, 2555, 810, 330, 32127, 1, 369, 264, 1317, 1647, 347, 3978, 5043, 11, 1093, 10748, 291, 1167, 86670, 11, 433, 374, 7718, 430, 499, 720, 1962, 927, 33166, 13, 2999, 13, 12371, 8023, 6688, 813, 54560, 6978, 1193, 832, 46746, 315, 1167, 86670, 19724, 2380, 477, 3116, 3115, 264, 1938, 13, 578, 1648, 311, 5720, 4381, 1028, 1268, 720, 59178, 311, 8343, 374, 555, 1268, 1790, 4785, 499, 527, 13490, 13, 3277, 54560, 11, 499, 2011, 9229, 4785, 0, 1628, 279, 10819, 279, 2731, 13, 2355, 262, 30688, 10973, 3090, 54560, 1418, 539, 4737, 904, 46192, 477, 1023, 43226, 73796, 706, 264, 1633, 7347, 7340, 720, 17456, 11, 8530, 220, 1774, 2919, 13, 578, 1401, 7434, 305, 39357, 374, 43226, 30600, 13, 14285, 8834, 374, 9967, 11, 41548, 4907, 10633, 13, 2030, 4907, 7636, 720, 34360, 2567, 264, 2547, 2133, 13, 1102, 3966, 1790, 810, 1109, 10633, 311, 32593, 323, 13023, 323, 10519, 1202, 6067, 13, 2100, 279, 2547, 304, 1202, 19112, 4824, 720, 19171, 10756, 709, 46192, 323, 34072, 323, 220, 1023, 7718, 33155, 304, 323, 304, 482, 42967, 682, 1202, 7917, 13, 81446, 430, 617, 1027, 1633, 1664, 720, 77, 414, 3384, 369, 264, 1317, 892, 617, 1633, 3544, 30600, 26, 31555, 46798, 3384, 6305, 1253, 617, 1633, 2697, 743, 16038, 369, 264, 63857, 1938, 13, 1628, 220, 433, 374, 720, 60301, 264, 490, 84, 2191, 430, 264, 14363, 824, 4538, 706, 11, 369, 5115, 1063, 892, 11, 1027, 264, 31555, 46798, 3384, 832, 13, 3161, 3428, 43226, 30600, 13, 1115, 2144, 720, 32676, 649, 1304, 433, 5107, 369, 264, 14363, 1732, 311, 3090, 5043, 369, 3403, 892, 311, 6724, 27661, 872, 20727, 36853, 323, 1023, 2355, 46654, 13, 2355, 262, 4761, 2423, 1274, 617, 220, 8834, 30600, 14343, 311, 3493, 4907, 369, 1317, 18852, 11, 719, 19029, 649, 904, 2547, 11, 912, 5030, 1268, 4686, 720, 1220, 26677, 574, 369, 1667, 8767, 11, 6782, 14343, 43226, 30600, 311, 1862, 264, 3090, 5043, 315, 927, 4848, 5672, 13, 2057, 220, 3090, 5043, 720, 1820, 1633, 297, 293, 2423, 1523, 311, 4725, 4785, 649, 1935, 4038, 719, 311, 1304, 420, 3284, 11, 4856, 17226, 323, 38626, 26677, 720, 778, 2101, 2478, 25247, 2011, 387, 2728, 13, 1102, 374, 3284, 311, 5043, 1524, 264, 1633, 30453, 264, 1732, 369, 5115, 264, 2766, 5129, 1109, 264, 2305, 289, 48916, 872, 720, 2664, 374, 436, 384, 47444, 6847, 40054, 321, 481, 46192, 323, 34072, 323, 2678, 15055, 315, 70913, 477, 1023, 4382, 62345, 13, 2355, 262, 358, 16430, 430, 54560, 389, 7257, 65959, 323, 25107, 2967, 17323, 690, 1121, 304, 21730, 520, 220, 914, 311, 220, 2075, 3346, 315, 279, 15374, 315, 289, 349, 436, 720, 9533, 287, 11, 6904, 6892, 389, 279, 3392, 315, 26677, 4529, 323, 279, 3392, 279, 65959, 477, 2967, 17323, 527, 80703, 13, 2030, 23661, 54560, 649, 11810, 720, 383, 6260, 311, 733, 389, 3892, 3115, 5129, 1109, 3090, 2643, 13, 2355, 262, 435, 15067, 389, 19371, 1088, 23661, 323, 45993, 649, 1101, 3665, 279, 2324, 315, 4423, 6832, 36853, 220, 315, 44032, 527, 39413, 398, 3831, 311, 720, 4291, 2752, 279, 990, 2865, 3549, 555, 3090, 54560, 13, 763, 420, 5647, 11, 65959, 649, 387, 27458, 439, 4528, 311, 279, 83847, 304, 264, 308, 1791, 35499, 720, 3007, 269, 11, 48408, 279, 1920, 1523, 779, 433, 2834, 1431, 7066, 279, 5593, 13, 1952, 264, 5043, 315, 220, 2073, 321, 2844, 23661, 11, 279, 21730, 2410, 21701, 720, 25742, 2915, 11, 719, 264, 1732, 389, 420, 68128, 11, 422, 539, 14363, 11, 374, 6118, 13171, 315, 3318, 13, 2355, 262, 21722, 315, 23661, 5043, 82, 649, 13592, 19407, 13, 7648, 315, 279, 892, 1070, 374, 912, 1205, 311, 3136, 54560, 1306, 279, 13803, 14718, 720, 444, 29644, 617, 1027, 34373, 11, 323, 420, 1436, 3621, 439, 6288, 439, 832, 2046, 477, 1935, 439, 1317, 439, 220, 1399, 2919, 422, 279, 1732, 374, 1633, 297, 293, 2423, 13, 720, 37, 14533, 1101, 9229, 872, 25835, 3131, 279, 12458, 706, 59581, 13, 2030, 8430, 2731, 374, 912, 3738, 28137, 430, 279, 1205, 220, 311, 5043, 720, 4752, 9670, 13, 1115, 3585, 709, 832, 315, 279, 58165, 315, 23661, 54560, 26, 279, 1732, 374, 2736, 12459, 11, 872, 60071, 1887, 2646, 9495, 1523, 720, 438, 52394, 11, 433, 374, 1790, 8831, 369, 1124, 311, 16063, 12459, 13, 578, 3245, 311, 2567, 304, 4059, 374, 430, 422, 279, 13803, 471, 11, 279, 5043, 720, 16514, 539, 1317, 3403, 477, 279, 10173, 574, 539, 10489, 312, 10365, 1306, 279, 5043, 13, 2355, 262, 12220, 264, 1317, 5043, 389, 3090, 477, 294, 3900, 1088, 23661, 11, 422, 279, 2547, 706, 1511, 709, 682, 315, 433, 41887, 30600, 323, 5255, 279, 2547, 706, 8813, 69397, 720, 9233, 11, 323, 279, 3044, 477, 13803, 1694, 20669, 67145, 279, 5043, 1288, 387, 9670, 11, 279, 1732, 1288, 733, 389, 264, 7257, 15586, 294, 720, 383, 6260, 10173, 13, 1442, 2380, 311, 4848, 20605, 33320, 389, 7257, 3691, 1541, 1431, 11886, 279, 12458, 1243, 2500, 13141, 315, 3090, 477, 19371, 1088, 23661, 54560, 1288, 720, 1395, 17644, 13, 7648, 5043, 388, 527, 58271, 315, 23135, 287, 3156, 279, 2547, 30600, 617, 1027, 1511, 709, 1606, 3674, 35121, 374, 720, 83, 6427, 1124, 872, 991, 582, 10234, 482, 20986, 2547, 2011, 387, 23069, 994, 433, 374, 3604, 3117, 505, 4648, 11, 719, 471, 315, 837, 34906, 374, 279, 9200, 720, 57251, 430, 2011, 539, 387, 12305, 13, 3082, 34906, 374, 539, 1148, 1455, 1274, 1781, 315, 994, 814, 1781, 814, 527, 30056, 13, 44015, 5270, 12548, 720, 19553, 3596, 10534, 837, 34906, 13, 1102, 374, 539, 264, 14322, 9894, 304, 279, 23152, 477, 264, 743, 315, 29213, 72597, 320, 936, 2656, 555, 279, 720, 7413, 1251, 315, 61987, 2461, 8, 499, 1440, 690, 733, 3201, 1306, 12459, 13, 3082, 34906, 374, 459, 10065, 11, 31655, 940, 8430, 304, 279, 1203, 315, 220, 832, 41887, 720, 87164, 320, 1962, 304, 279, 20703, 34361, 8, 430, 18651, 499, 8343, 2555, 11, 4205, 11, 1524, 16763, 477, 30077, 18012, 13, 2355, 262, 57606, 5986, 1274, 40605, 1212, 279, 60052, 1920, 449, 264, 864, 482, 37995, 323, 6129, 25107, 72946, 13, 358, 2019, 40605, 720, 28753, 814, 4461, 1053, 539, 617, 3719, 5986, 1047, 814, 1027, 10489, 46798, 3384, 13, 82411, 5043, 388, 1253, 387, 24219, 311, 1935, 304, 34072, 505, 720, 64771, 36581, 2967, 17323, 477, 28170, 482, 4908, 33690, 304, 2015, 311, 5471, 29213, 48294, 5415, 13, 1789, 3187, 35719, 477, 720, 76, 3326, 41930, 72946, 649, 1304, 3090, 5043, 388, 3217, 47989, 13803, 1778, 439, 1450, 18659, 1105, 11, 31161, 24569, 11, 1589, 14989, 304, 720, 1820, 6206, 11, 7693, 11, 323, 14535, 11, 323, 17250, 34948, 13, 358, 1390, 311, 8631, 1618, 430, 54560, 5196, 1587, 539, 1893, 72946, 13, 426, 8791, 264, 1732, 720, 46584, 87544, 304, 34072, 1288, 30125, 66, 305, 369, 1521, 13803, 323, 1935, 7504, 311, 40239, 279, 72946, 422, 5995, 13, 2355, 720, 20613, 12369, 49741, 7923, 1441, 2355, 262, 9479, 304, 43848, 2015, 315, 21730, 27375, 374, 1148, 358, 1650, 264, 7257, 3691, 21730, 10173, 477, 60052, 10173, 13, 1102, 17610, 315, 40425, 513, 1633, 720, 25030, 30125, 727, 26390, 220, 323, 2536, 267, 15630, 24822, 832, 65959, 477, 3727, 1139, 36581, 2967, 17323, 11, 719, 35661, 4459, 323, 7257, 13, 68954, 3691, 720, 28156, 1403, 28856, 2574, 25, 433, 60832, 1690, 46192, 11, 56067, 323, 1023, 43226, 5540, 323, 433, 3727, 1690, 15657, 1790, 4960, 451, 436, 720, 998, 21552, 13, 2100, 912, 4394, 1608, 24822, 477, 26390, 527, 5535, 1606, 311, 10519, 2890, 389, 420, 7347, 68128, 433, 374, 7718, 430, 1475, 720, 10236, 28170, 323, 49242, 3118, 304, 279, 3691, 387, 2561, 369, 74502, 13, 7570, 3582, 2103, 7257, 11, 912, 357, 15630, 477, 40085, 13294, 64, 293, 645, 477, 720, 1658, 12059, 802, 384, 5535, 430, 6782, 38626, 25247, 1093, 35267, 11, 12688, 59576, 11, 1860, 511, 5670, 11, 10437, 35267, 11, 7878, 7257, 14095, 11, 13003, 11, 720, 915, 82, 11, 6503, 1354, 11, 477, 68442, 13, 1628, 18182, 11, 912, 33566, 8679, 826, 8649, 36581, 32462, 477, 320, 1059, 8, 5015, 19595, 527, 5535, 13, 8170, 220, 527, 720, 1059, 41936, 477, 1023, 7257, 38626, 4907, 8336, 13, 2355, 262, 3277, 264, 1732, 8638, 420, 10173, 814, 690, 520, 1176, 3217, 24779, 4785, 4814, 1606, 433, 374, 5107, 311, 8819, 264, 1208, 436, 713, 720, 4174, 315, 25247, 505, 1521, 15657, 320, 4636, 358, 617, 3970, 1274, 3604, 8895, 4785, 389, 264, 10748, 10804, 263, 10173, 11, 779, 1790, 13465, 656, 1521, 720, 1658, 12059, 617, 11, 323, 1664, 482, 331, 93176, 3090, 72218, 19595, 527, 1633, 46798, 11218, 570, 60638, 1524, 3544, 33776, 315, 1193, 7257, 14098, 323, 7257, 2536, 18722, 267, 15630, 24822, 3135, 304, 264, 6435, 719, 24981, 21730, 1920, 922, 220, 605, 220, 311, 220, 508, 3346, 439, 11295, 439, 3090, 54560, 13, 2355, 262, 362, 7257, 3691, 60052, 10173, 706, 3892, 6908, 22934, 13, 1102, 374, 3284, 311, 10519, 420, 68128, 323, 15870, 656, 2536, 482, 267, 1466, 9373, 720, 1816, 369, 1690, 4038, 11, 1524, 264, 1060, 477, 810, 2085, 25051, 11191, 4785, 4814, 264, 15953, 11, 810, 3062, 311, 1063, 1274, 11, 720, 30096, 16066, 279, 69971, 315, 3428, 6680, 13465, 11, 23948, 323, 4814, 315, 5845, 311, 37455, 430, 3621, 994, 3090, 54560, 662, 720, 55611, 389, 264, 7257, 3691, 81155, 690, 617, 18852, 315, 39920, 4907, 323, 3831, 89928, 369, 810, 220, 38626, 15657, 11, 719, 422, 814, 720, 19553, 279, 659, 482, 17242, 48529, 311, 539, 1464, 872, 60052, 1920, 814, 649, 22829, 264, 2294, 3568, 315, 21730, 1418, 2103, 20958, 720, 6518, 477, 2753, 4725, 320, 4636, 29493, 78780, 8, 2324, 7640, 13, 4452, 11, 4661, 912, 832, 389, 420, 2815, 259, 374, 3025, 311, 14201, 459, 9193, 4642, 720, 14789, 11549, 16239, 2653, 7106, 9511, 477, 15022, 10034, 13, 1628, 505, 279, 1633, 7314, 4423, 389, 264, 7257, 3691, 81155, 2011, 720, 1395, 10032, 323, 3025, 311, 10457, 1523, 323, 2800, 904, 892, 814, 2733, 19781, 477, 12153, 311, 3663, 279, 72, 436, 28423, 13, 18715, 814, 690, 720, 483, 85, 35768, 20639, 3635, 311, 279, 10723, 44743, 430, 872, 16024, 315, 70663, 477, 96848, 649, 387, 7214, 29056, 555, 12459, 2355, 15031, 38626, 3691, 311, 330, 47530, 1124, 4907, 1210, 15483, 3428, 482, 17947, 5415, 690, 11, 4869, 11, 1522, 2874, 577, 875, 398, 1306, 264, 10015, 26944, 477, 2800, 13, 2355, 262, 25681, 775, 27115, 8741, 311, 264, 2547, 994, 389, 1778, 264, 10173, 13, 3234, 499, 19635, 430, 358, 9932, 430, 1306, 856, 1866, 1317, 5043, 358, 720, 65, 16133, 311, 636, 810, 330, 67697, 425, 1, 704, 315, 856, 3691, 13, 362, 35294, 291, 11, 62320, 2547, 9221, 3117, 810, 3369, 3457, 268, 259, 520, 74502, 323, 40054, 13763, 26, 264, 720, 2664, 430, 374, 8774, 389, 264, 7257, 3691, 60052, 10173, 690, 15453, 9229, 4785, 19019, 11, 719, 9778, 4785, 4814, 70270, 311, 13053, 4381, 326, 398, 720, 42312, 323, 1243, 27276, 4861, 13, 4452, 11, 1317, 482, 5098, 7257, 3691, 388, 527, 6118, 15792, 439, 26588, 79, 5908, 13, 2355, 262, 9843, 357, 15630, 24822, 1093, 35267, 477, 12688, 59576, 11, 7257, 477, 30205, 11, 477, 904, 28091, 1147, 11, 7257, 477, 30205, 11, 527, 3779, 311, 264, 35294, 258, 342, 720, 94942, 11, 279, 61987, 2461, 323, 21730, 21907, 3846, 2315, 323, 433, 9221, 1633, 4228, 311, 10519, 477, 1524, 8895, 4785], "source": "0xBreath/holistic-books"}
{"text": " priceless.\nUpon our return we began to change our lifestyle to fit D's new program. It was \ndifficult, but we followed it in its entirety without any alterations. D had amazingly \nfew problems and returned to work June 1. (A total leave-of-absence of 6 months.) To \ndate she has had no recurrence of cancer and no major health problems of any \nnature. She takes vitamin and mineral supplements.\n152\nWinning The Cancer War\nWhat we have learned about cancer through Dr. Kelley has spared at least eight \nlives. We would go the same route again well knowing what we would be getting \ninto and knowing the results. D's life was worth it all; the other eight we look at as a \nmajor bonus from the Lord. My unanswered question: Why could Dr. Kelley find in \none day what many doctors could not find in many months?\nDr. Kelley: \"Pancreatic cancer is very devastating and very close to my heart \nbecause that's what I  had. The average life expectancy of a clinically diagnosed case \nof pancreas malignancy is two months. This lovely young lady, with eight years' \nsurvival, is an example of what can be done with total family unity. This family is a \nwonderful example of 'how to.' They addressed two contributing factors to successful \nhealing \u2014 a positive attitude and the willingness to do whatever it takes to get well.\n\"Pancreatic cancer has some particular characteristics which are not like other \ncancers. These characteristics include a lot of excessive gas and very unusual mental \nstates such as very severe nightmares, depression, anxiety and all the negative factors \nthat otherwise happy and cheerful individuals would not have. Such individuals flip \ninto depression and irritation and become hard to get along with.\n\"D is so nice, it's hard to imagine her being hard to get along with. But even if she \nwas, her parents would have understood and paid no attention. That kind of unselfish \nsupport can make the difference between life and death.\"\nSkin Cancer Testimonial\nBetty F. ~ Spokane, WA\n11-Year Victory Over Skin Cancer \n\"You have cancer.\"\nWhen I  heard those three words over the telephone my only thought was \"I'm \ngoing to die!\" I  was \"shook up!\" I  barely heard the voice on the other end of the \ntelephone tell me to come in and see Dr. S.L. as soon as possible.\nOnly another cancer patient knows what it means to be told \"you have cancer.\" It \nis not only a sentence of death; it is a sentence of death linked with severe pain.\nI  was 46, living and working in New York City when I  was diagnosed as having \ncancer. I  had been feeling \"poorly\" since I  was 37 and had had a partial \nhysterectomy. I  was trying every day to live with \"feeling poorly\" because no doctor I  \nsaw was able to help me \"feel better.\" And believe me, I  saw many physicians in the\n153\nWinning The Cancer War\n\"Big Apple.\"\nOur family physician, Dr. H.H., said I  should see a specialist because my periods \nwere too long, I  was losing too much blood during each period and I  had fibroids. I  \nwent to the specialist he recommended who urged me not to wait, but to have the \noperation \"before it was too late.\" I  followed orders. I  had the operation. (By the way,\nI  remember being sedated and prepared in the morning for the operation, which was \nscheduled for 1:00 p.m. I  remember not being wheeled in until 4:00 p.m.! I  was \nworried and wondered... w ill I  get the right operation? This experience filled me \nwith dismay and created distrust for the medical profession.)\nI  was discharged with a clean bill of health. Now that I  had had the operation, did I  \nfeel better? No, I  felt worse! I  was passing gas, feeling tired and terribly constipated. It \ndid no good to hear nice words of assurance from the doctor or that the tumor they \nhad removed was the size of a five-month pregnancy. I  didn't feel better hearing that \nit was normal for some people not to have daily bowel movements. I  felt loggy.\nShortly after the operation and an \"OK checkup\" from the surgeon, I  went to our \nfamily physician with the complaint \"I have pain in the abdomen.\" He examined me \nand was surprised to find a cyst in the former womb area. He asked me to return to \nthe specialist. I  refused. I  told our family physician that my confidence in the \nspecialist was gone. I  asked him to take care of me. After much pleading, he did. He \nremoved the cyst in his office by cauterization. Those were two painful office visits \nfor me.\nI  still felt rotten. I  was fatigued all the time and passing gas much of the time. I  had \nattacks of illness diagnosed as myositis and facial neuritis. I  had pains in my \nabdomen, which were diagnosed as a nervous stomach. The family doctor suggested \nI  take the gallbladder test. I  took it. Fortunately, at the time, there was nothing wrong \nwith my gallbladder. I  went to the dentist often because my gums were bleeding and \nmy teeth were loose.\nI  was born with a brown mole on my left cheek. When I  was 14, hair began to \ngrow in the mole. It didn't hurt, but I  felt a pulsating sensation in the mole area. I  saw \na doctor who recommended removing the hairs by electrolysis. I  did this. Afterward, \nthe doctor said \"It looks OK; we'll leave it alone for now, but you should always \nwatch the mole for any changes.\"\nTwo years after the hysterectomy operation at the age of 39, the brown mole on my \nleft check started to throb and grow. I  saw a skin specialist and had the mole excised. \nA biopsy was performed. Diagnosis: Non-malignant.\nIn the fall of 1969, I  saw a gynecologist for a checkup. This doctor recommended\n154\nWinning The Cancer War\nestrogen because I  had had a partial hysterectomy. I  took the estrogen for three \nmonths only because round white spots emerged on both of my thighs and a growth \ndeveloped under the arch of my left foot. I  had to have this growth surgically \nremoved. This, too, was biopsied and declared non-malignant. At the same time, the \nskin specialist removed some small growths on my face, forehead and right wrist.\nI  was depressed; I  was still suffering with passing gas; my eyes were deteriorating. I  \ncouldn't focus; couldn't see telephone numbers or addresses in the telephone book, \nfound it difficult to read the newspapers. I  suffered with muscle weakness and \ncramps. The latter condition would often strike me at night while I  was sleeping with \nsuch severity that I  would wake up screaming from the pain. My chestnut brown hair \nwas turning gray; the texture was now brittle. Worst of all, my face \"itched\" 24 hours \na day. I  wanted to holler because there was no letup of pain. I  found I  could no \nlonger tolerate any sunlight.\nI  went to yet another specialist. I  gave him a list of my complaints. He gave me a \nbattery of tests, a big bill, and said that the tests showed there was nothing wrong \nwith me. He said, \"You're getting older, try to make things easier.\" He suggested I  see \na psychiatrist. I  questioned him about my facial condition. He said the facial problem \nwas probably part of my active imagination. Ooh, but I  was angry when I  left his \noffice.\nI  found the pain in my face intolerable. I  made an appointment with a skin \nspecialist in 1971. He performed surgery in his office and said, \"W e'll do a biopsy but \nI  doubt that you'll get your money's worth,\" Well, his office is the party that called \nand told me, \"You have cancer.\" I  think I  was shocked because I  thought I  had a \ncharmed existence when it came to surgery and biopsies. After all, I  had been \nthrough many operations and biopsies and all had been diagnosed as being benign.\nI  followed the skin specialist's recommendation of going into the hospital \nimmediately and having the \"entire cancerous tumor completely removed.\" He said \nhe was sure this would be the case.\nThe short hospital stay was an ordeal. For a facial condition, I  had to undergo a \nseries of body X-rays and other tests. When I  asked, \"Why? I  was told it was \"hospital \nprocedure.\" I  don't know what good they did; I  do know it hiked up the bill. In the \nhospital I  had a section between my lip and chin cut again. This biopsy also stated \nthat \"the patient has cancer.\" The doctor said, \"Go home, let your face heal and see \nme in six months.\"\nAbout this time I  began to visit health food stores in my neighborhood. Why? I  \nthought there might be something to taking supplements. I  was hoping to find \nsomething to take to have more energy. I  bought books on health and I  bought health\n155\nWinning The Cancer War\nmagazines. I  was investigating another avenue", "token_ids": [92044, 627, 50384, 1057, 471, 584, 6137, 311, 2349, 1057, 19433, 311, 5052, 423, 596, 502, 2068, 13, 1102, 574, 720, 13798, 3951, 11, 719, 584, 8272, 433, 304, 1202, 49017, 2085, 904, 61086, 13, 423, 1047, 63615, 720, 71830, 5435, 323, 6052, 311, 990, 5651, 220, 16, 13, 320, 32, 2860, 5387, 8838, 97510, 768, 315, 220, 21, 4038, 6266, 2057, 720, 1045, 1364, 706, 1047, 912, 76293, 315, 9572, 323, 912, 3682, 2890, 5435, 315, 904, 720, 67812, 13, 3005, 5097, 28170, 323, 25107, 33690, 627, 9756, 198, 17400, 1251, 578, 26211, 5111, 198, 3923, 584, 617, 9687, 922, 9572, 1555, 2999, 13, 74813, 706, 74688, 520, 3325, 8223, 720, 75, 1924, 13, 1226, 1053, 733, 279, 1890, 6149, 1578, 1664, 14392, 1148, 584, 1053, 387, 3794, 720, 18614, 323, 14392, 279, 3135, 13, 423, 596, 2324, 574, 5922, 433, 682, 26, 279, 1023, 8223, 584, 1427, 520, 439, 264, 720, 37605, 12306, 505, 279, 10425, 13, 3092, 76547, 3488, 25, 8595, 1436, 2999, 13, 74813, 1505, 304, 720, 606, 1938, 1148, 1690, 16410, 1436, 539, 1505, 304, 1690, 4038, 5380, 9023, 13, 74813, 25, 330, 36793, 846, 780, 9572, 374, 1633, 33318, 323, 1633, 3345, 311, 856, 4851, 720, 28753, 430, 596, 1148, 358, 220, 1047, 13, 578, 5578, 2324, 66995, 315, 264, 70432, 29704, 1162, 720, 1073, 62268, 300, 60327, 6709, 374, 1403, 4038, 13, 1115, 17104, 3995, 17240, 11, 449, 8223, 1667, 6, 720, 20370, 85, 4023, 11, 374, 459, 3187, 315, 1148, 649, 387, 2884, 449, 2860, 3070, 31426, 13, 1115, 3070, 374, 264, 720, 86, 14518, 1285, 3187, 315, 364, 5269, 311, 3238, 2435, 20669, 1403, 29820, 9547, 311, 6992, 720, 383, 6260, 2001, 264, 6928, 19451, 323, 279, 39375, 311, 656, 8996, 433, 5097, 311, 636, 1664, 627, 1, 36793, 846, 780, 9572, 706, 1063, 4040, 17910, 902, 527, 539, 1093, 1023, 720, 66, 32842, 13, 4314, 17910, 2997, 264, 2763, 315, 27639, 6962, 323, 1633, 19018, 10723, 720, 33169, 1778, 439, 1633, 15748, 75362, 11, 18710, 11, 18547, 323, 682, 279, 8389, 9547, 720, 9210, 6062, 6380, 323, 71414, 7931, 1053, 539, 617, 13, 15483, 7931, 18791, 720, 18614, 18710, 323, 66510, 323, 3719, 2653, 311, 636, 3235, 449, 627, 62528, 374, 779, 6555, 11, 433, 596, 2653, 311, 13085, 1077, 1694, 2653, 311, 636, 3235, 449, 13, 2030, 1524, 422, 1364, 720, 16514, 11, 1077, 6699, 1053, 617, 16365, 323, 7318, 912, 6666, 13, 3011, 3169, 315, 653, 726, 819, 720, 24249, 649, 1304, 279, 6811, 1990, 2324, 323, 4648, 10246, 38286, 26211, 3475, 50425, 198, 57299, 1919, 435, 13, 4056, 89280, 11, 29666, 198, 806, 71998, 49427, 6193, 28049, 26211, 720, 22336, 617, 9572, 10246, 4599, 358, 220, 6755, 1884, 2380, 4339, 927, 279, 21186, 856, 1193, 3463, 574, 330, 40, 2846, 720, 9738, 311, 2815, 9135, 358, 220, 574, 330, 939, 1982, 709, 9135, 358, 220, 20025, 6755, 279, 7899, 389, 279, 1023, 842, 315, 279, 720, 53027, 3371, 757, 311, 2586, 304, 323, 1518, 2999, 13, 328, 1236, 13, 439, 5246, 439, 3284, 627, 7456, 2500, 9572, 8893, 8964, 1148, 433, 3445, 311, 387, 3309, 330, 9514, 617, 9572, 1210, 1102, 720, 285, 539, 1193, 264, 11914, 315, 4648, 26, 433, 374, 264, 11914, 315, 4648, 10815, 449, 15748, 6784, 627, 40, 220, 574, 220, 2790, 11, 5496, 323, 3318, 304, 1561, 4356, 4409, 994, 358, 220, 574, 29704, 439, 3515, 720, 66, 11967, 13, 358, 220, 1047, 1027, 8430, 330, 5481, 269, 398, 1, 2533, 358, 220, 574, 220, 1806, 323, 1047, 1047, 264, 7276, 720, 71, 22604, 72783, 13, 358, 220, 574, 4560, 1475, 1938, 311, 3974, 449, 330, 1897, 20659, 31555, 1, 1606, 912, 10896, 358, 2355, 82, 675, 574, 3025, 311, 1520, 757, 330, 57676, 2731, 1210, 1628, 4510, 757, 11, 358, 220, 5602, 1690, 35944, 304, 279, 198, 9800, 198, 17400, 1251, 578, 26211, 5111, 198, 1, 16010, 8325, 10246, 8140, 3070, 28378, 11, 2999, 13, 473, 3924, 2637, 1071, 358, 220, 1288, 1518, 264, 24687, 1606, 856, 18852, 720, 52898, 2288, 1317, 11, 358, 220, 574, 13490, 2288, 1790, 6680, 2391, 1855, 4261, 323, 358, 220, 1047, 16178, 41194, 13, 358, 2355, 42700, 311, 279, 24687, 568, 11349, 889, 28932, 757, 539, 311, 3868, 11, 719, 311, 617, 279, 720, 9446, 330, 15145, 433, 574, 2288, 3389, 1210, 358, 220, 8272, 10373, 13, 358, 220, 1047, 279, 5784, 13, 320, 1383, 279, 1648, 345, 40, 220, 6227, 1694, 11163, 660, 323, 10235, 304, 279, 6693, 369, 279, 5784, 11, 902, 574, 720, 94685, 369, 220, 16, 25, 410, 281, 749, 13, 358, 220, 6227, 539, 1694, 15240, 41189, 304, 3156, 220, 19, 25, 410, 281, 749, 62450, 358, 220, 574, 720, 50810, 4588, 323, 31156, 662, 662, 662, 289, 5986, 358, 220, 636, 279, 1314, 5784, 30, 1115, 3217, 10409, 757, 720, 4291, 73082, 323, 3549, 77086, 369, 279, 6593, 4913, 29275, 40, 220, 574, 57191, 449, 264, 4335, 4121, 315, 2890, 13, 4800, 430, 358, 220, 1047, 1047, 279, 5784, 11, 1550, 358, 2355, 57676, 2731, 30, 2360, 11, 358, 220, 6612, 11201, 0, 358, 220, 574, 12579, 6962, 11, 8430, 19781, 323, 50136, 738, 63332, 13, 1102, 720, 23770, 912, 1695, 311, 6865, 6555, 4339, 315, 44701, 505, 279, 10896, 477, 430, 279, 36254, 814, 720, 32345, 7108, 574, 279, 1404, 315, 264, 4330, 23086, 20209, 13, 358, 220, 3287, 956, 2733, 2731, 11011, 430, 720, 275, 574, 4725, 369, 1063, 1274, 539, 311, 617, 7446, 66358, 19567, 13, 358, 220, 6612, 1515, 4680, 627, 79143, 1306, 279, 5784, 323, 459, 330, 4012, 1817, 455, 1, 505, 279, 46098, 11, 358, 220, 4024, 311, 1057, 720, 19521, 28378, 449, 279, 12458, 330, 40, 617, 6784, 304, 279, 64772, 1210, 1283, 25078, 757, 720, 438, 574, 14792, 311, 1505, 264, 63581, 304, 279, 4846, 73937, 3158, 13, 1283, 4691, 757, 311, 471, 311, 720, 1820, 24687, 13, 358, 220, 16436, 13, 358, 220, 3309, 1057, 3070, 28378, 430, 856, 12410, 304, 279, 720, 15495, 380, 574, 8208, 13, 358, 220, 4691, 1461, 311, 1935, 2512, 315, 757, 13, 4740, 1790, 74073, 11, 568, 1550, 13, 1283, 720, 46856, 279, 63581, 304, 813, 5274, 555, 2211, 29051, 2065, 13, 13266, 1051, 1403, 26175, 5274, 21728, 720, 2000, 757, 627, 40, 220, 2103, 6612, 78792, 13, 358, 220, 574, 8834, 343, 3340, 682, 279, 892, 323, 12579, 6962, 1790, 315, 279, 892, 13, 358, 220, 1047, 720, 81210, 315, 17563, 29704, 439, 856, 437, 20000, 323, 28900, 21850, 20000, 13, 358, 220, 1047, 51266, 304, 856, 720, 370, 5717, 268, 11, 902, 1051, 29704, 439, 264, 23418, 23152, 13, 578, 3070, 10896, 12090, 720, 40, 220, 1935, 279, 19754, 2067, 21473, 1296, 13, 358, 220, 3952, 433, 13, 42536, 11, 520, 279, 892, 11, 1070, 574, 4400, 5076, 720, 4291, 856, 19754, 2067, 21473, 13, 358, 220, 4024, 311, 279, 50351, 3629, 1606, 856, 98754, 1051, 35763, 323, 720, 2465, 18311, 1051, 20784, 627, 40, 220, 574, 9405, 449, 264, 14198, 35751, 389, 856, 2163, 41803, 13, 3277, 358, 220, 574, 220, 975, 11, 7013, 6137, 311, 720, 67318, 304, 279, 35751, 13, 1102, 3287, 956, 13194, 11, 719, 358, 220, 6612, 264, 56037, 1113, 37392, 304, 279, 35751, 3158, 13, 358, 220, 5602, 720, 64, 10896, 889, 11349, 18054, 279, 66060, 555, 73396, 14744, 13, 358, 220, 1550, 420, 13, 4740, 1637, 11, 720, 1820, 10896, 1071, 330, 2181, 5992, 10619, 26, 584, 3358, 5387, 433, 7636, 369, 1457, 11, 719, 499, 1288, 2744, 720, 14658, 279, 35751, 369, 904, 4442, 10246, 11874, 1667, 1306, 279, 54119, 72783, 5784, 520, 279, 4325, 315, 220, 2137, 11, 279, 14198, 35751, 389, 856, 720, 2414, 1817, 3940, 311, 270, 23576, 323, 3139, 13, 358, 220, 5602, 264, 6930, 24687, 323, 1047, 279, 35751, 3521, 4147, 13, 720, 32, 99647, 574, 10887, 13, 95452, 25, 11842, 1474, 6750, 519, 627, 644, 279, 4498, 315, 220, 5162, 24, 11, 358, 220, 5602, 264, 342, 75030, 16549, 369, 264, 1817, 455, 13, 1115, 10896, 11349, 198, 10559, 198, 17400, 1251, 578, 26211, 5111, 198, 478, 26252, 1606, 358, 220, 1047, 1047, 264, 7276, 54119, 72783, 13, 358, 220, 3952, 279, 70180, 369, 2380, 720, 50814, 1193, 1606, 4883, 4251, 19300, 22763, 389, 2225, 315, 856, 60611, 323, 264, 6650, 720, 16219, 291, 1234, 279, 5438, 315, 856, 2163, 4579, 13, 358, 220, 1047, 311, 617, 420, 6650, 12274, 2740, 720, 46856, 13, 1115, 11, 2288, 11, 574, 6160, 3806, 1142, 323, 14610, 2536, 1474, 6750, 519, 13, 2468, 279, 1890, 892, 11, 279, 720, 37282, 24687, 7108, 1063, 2678, 6650, 82, 389, 856, 3663, 11, 52354, 323, 1314, 33271, 627, 40, 220, 574, 42642, 26, 358, 220, 574, 2103, 16066, 449, 12579, 6962, 26, 856, 6548, 1051, 39436, 1113, 13, 358, 2355, 92062, 956, 5357, 26, 7846, 956, 1518, 21186, 5219, 477, 14564, 304, 279, 21186, 2363, 11, 720, 15456, 433, 5107, 311, 1373, 279, 32594, 13, 358, 220, 16654, 449, 16124, 23948, 323, 720, 5192, 14989, 13, 578, 15629, 3044, 1053, 3629, 13471, 757, 520, 3814, 1418, 358, 220, 574, 21811, 449, 720, 21470, 31020, 430, 358, 220, 1053, 15508, 709, 35101, 505, 279, 6784, 13, 3092, 15489, 24217, 14198, 7013, 720, 16514, 13353, 18004, 26, 279, 10651, 574, 1457, 95749, 13, 70192, 315, 682, 11, 856, 3663, 330, 93503, 1, 220, 1187, 4207, 720, 64, 1938, 13, 358, 220, 4934, 311, 305, 70496, 1606, 1070, 574, 912, 1095, 455, 315, 6784, 13, 358, 220, 1766, 358, 220, 1436, 912, 720, 4930, 261, 50134, 904, 40120, 627, 40, 220, 4024, 311, 3686, 2500, 24687, 13, 358, 220, 6688, 1461, 264, 1160, 315, 856, 21859, 13, 1283, 6688, 757, 264, 720, 75459, 315, 7177, 11, 264, 2466, 4121, 11, 323, 1071, 430, 279, 7177, 8710, 1070, 574, 4400, 5076, 720, 4291, 757, 13, 1283, 1071, 11, 330, 2675, 2351, 3794, 9191, 11, 1456, 311, 1304, 2574, 8831, 1210, 1283, 12090, 358, 220, 1518, 720, 64, 73969, 13, 358, 220, 29440, 1461, 922, 856, 28900, 3044, 13, 1283, 1071, 279, 28900, 3575, 720, 16514, 4762, 961, 315, 856, 4642, 28899, 13, 507, 2319, 11, 719, 358, 220, 574, 19021, 994, 358, 220, 2163, 813, 720, 27614, 627, 40, 220, 1766, 279, 6784, 304, 856, 3663, 72729, 481, 13, 358, 220, 1903, 459, 18101, 449, 264, 6930, 720, 15495, 380, 304, 220, 4468, 16, 13, 1283, 10887, 15173, 304, 813, 5274, 323, 1071, 11, 330, 54, 384, 3358, 656, 264, 99647, 719, 720, 40, 220, 10712, 430, 499, 3358, 636, 701, 3300, 596, 5922, 1359, 8489, 11, 813, 5274, 374, 279, 4717, 430, 2663, 720, 438, 3309, 757, 11, 330, 2675, 617, 9572, 1210, 358, 220, 1781, 358, 220, 574, 27718, 1606, 358, 220, 3463, 358, 220, 1047, 264, 720, 1799, 2106, 14209, 994, 433, 3782, 311, 15173, 323, 6160, 3806, 552, 13, 4740, 682, 11, 358, 220, 1047, 1027, 720, 20322, 1690, 7677, 323, 6160, 3806, 552, 323, 682, 1047, 1027, 29704, 439, 1694, 65309, 627, 40, 220, 8272, 279, 6930, 24687, 596, 28782, 315, 2133, 1139, 279, 8952, 720, 318, 44287, 323, 3515, 279, 330, 306, 556, 9572, 788, 36254, 6724, 7108, 1210, 1283, 1071, 720, 383, 574, 2771, 420, 1053, 387, 279, 1162, 627, 791, 2875, 8952, 4822, 574, 459, 74781, 13, 1789, 264, 28900, 3044, 11, 358, 220, 1047, 311, 37771, 264, 720, 20473, 315, 2547, 1630, 82817, 323, 1023, 7177, 13, 3277, 358, 220, 4691, 11, 330, 10445, 30, 358, 220, 574, 3309, 433, 574, 330, 71127, 720, 21826, 1210, 358, 220, 1541, 956, 1440, 1148, 1695, 814, 1550, 26, 358, 220, 656, 1440, 433, 305, 43708, 709, 279, 4121, 13, 763, 279, 720, 71127, 358, 220, 1047, 264, 3857, 1990, 856, 19588, 323, 46175, 4018, 1578, 13, 1115, 99647, 1101, 11224, 720, 9210, 330, 1820, 8893, 706, 9572, 1210, 578, 10896, 1071, 11, 330, 11087, 2162, 11, 1095, 701, 3663, 27661, 323, 1518, 720, 2727, 304, 4848, 4038, 10246, 10714, 420, 892, 358, 220, 6137, 311, 4034, 2890, 3691, 10756, 304, 856, 12818, 13, 8595, 30, 358, 2355, 61665, 1070, 2643, 387, 2555, 311, 4737, 33690, 13, 358, 220, 574, 16026, 311, 1505, 720, 34431, 311, 1935, 311, 617, 810, 4907, 13, 358, 220, 11021, 6603, 389, 2890, 323, 358, 220, 11021, 2890, 198, 9992, 198, 17400, 1251, 578, 26211, 5111, 198, 31606, 29841, 13, 358, 220, 574, 24834, 2500, 62803], "source": "0xBreath/holistic-books"}
{"text": " child has to\nbe.\n\u2022 Being embarrassed by a child\u2019s, spouse\u2019s, or parent\u2019s behavior,\nas if what they are is a part of what you are.\n\u2022 Being in training  all of your life for a job or position. Never\nleaving the training phase for self-reliance.\n\u2022 Being hurt by what others say, feel, think, or do.\n\u2022 Only feeling happy or successful if your mate is feeling that\nway.\n\u2022 Taking orders from someone.\n\u2022 Allowing someone else to make decisions for you, or always\nasking advice before deciding.\n\u2022 \u201cYou owe me, look what I did for you.\u201d The obligations that go\nwith being dependent.\n\u2022 Not doing something in front of a parent or dominant person\nbecause they wouldn\u2019t approve. Not smoking, drinking, swearing,\neating a hot fudge sundae, or whatever, because of your submissive\nrole.\n\u2022 Giving up on your own life when a loved one dies, or becomes\nseriously ill.\n\u2022 Using careful language around a dominant person, so that he\nwon\u2019t be upset with you.\n\u2022 Persistently lying about your own behavior, and having to distort\nthe truth so that \u201cthey\u201d won\u2019t be upset with you.\nThe Psychological Compensation of Dependency\nThe reasons for hanging on to this self-thwarting behavior are not\nvery complicated. You may know the payoffs for being a dependent,\nbut do you know how destructive they are? Dependency may appear\nharmless, but it is the enemy of all happiness and fulfillment. Here\nare the more common dividends for keeping yourself in a dependent\nstate:204 / Your Erroneous Zones\u2022 Being dependent can keep you in the protective custody of\nothers, and give you the little child benefits of not being responsible\nfor your own behavior.\n\u2022 By staying dependent, you can blame your shortcomings on\nothers.\n\u2022 If you are dependent on others, you don\u2019t have to undertake\nthe hard work and risk of change. You are secure in your reliance\non others who will take responsibility for you.\n\u2022 You can feel good about yourself because you are pleasing oth-\ners. You learned that the way to be good is to please Mommy, and\nnow many symbolic Mommies manipulate you.\n\u2022 You can avoid guilt which you choose when you behave assert-\nively. It is easier to behave than to learn to eliminate guilt.\n\u2022 You needn\u2019t make choices or decisions for yourself. You model\nyourself on the parent, spouse, or individual on whom you depend.\nSo long as you think what they think or feel what they feel, there\u2019s\nno need for the hard work of determining what you think or feel.\n\u2022 When everything else is boiled away, it is just plain easier to be\na follower than a leader. You can do what you\u2019re told and avoid\ntrouble, even though you may not like the way you feel as a follower.\nIt\u2019s still simpler than taking all those risks that go with being your\nown person. Dependency is distasteful because it makes you into\nless than a whole, independently functioning person. But it is easier,\nthat\u2019s for sure.\nA Prospectus for Ridding Yourself of Dependency\n\u2022 Write your own Declaration of Independence in which you spell\nout for yourself how you want to function in all relationships, not\neliminating compromise, but wiping out any manipulation without\nrepresentation. \u201cI, the person, in order to have a more perfect union,\netc.\u201d\n\u2022 Talk with each person that you feel you are psychologically\ndependent upon. Declare your aims of functioning indepen-DECLARE YOUR INDEPENDENCE  / 205dently, explain how you feel when you do things out of a sense of\nobligation. This is an excellent strategy for getting started, because\nthe other may not even be aware of how you feel as a dependent.\n\u2022 Give yourself five-minute goals for how you\u2019re going to deal\nwith dominant people in your life. Try a one-shot \u201cNo, I don\u2019t want\nto,\u201d and test the reaction of your reaction in the other person\u2019s.\n\u2022 Arrange a planning session with your dominant partner at a\ntime when you are feeling unthreatened. During this session, explain\nthat you sometimes feel manipulated and submissive and that you\nwould like to arrange a nonverbal signal to let the other person know\nhow you are feeling when it crops up, but that you don\u2019t want to\ndiscuss it at that time. A simple tugging of the ear or a thumb in the\nmouth to signal you\u2019re feeling submissive at a particular time.\n\u2022 At the moment you are feeling shoved-around psychologically,\nstate how you feel to the person, and then act out the way you\u2019d like\nto behave.\n\u2022 Remind yourself that parents, spouses, friends, bosses, children\nand others will often disapprove of your behavior, and that has\nnothing to do with who or what you are. It is a given fact in any re-\nlationship that you will incur some disapproval. If you expect it,\nthen you won\u2019t be thrown by it. In this way you can break many of\nthe dependency-ties that enslave you emotionally.\n\u2022 Even if you are deliberately avoiding dominant people (parent,\nspouse, boss, child), you are still being controlled by them in their\nabsence if you are experiencing emotional immobilization because\nof them.\n\u2022 If you are feeling obligated to visit certain people, ask yourself\nif you would want others to visit you simply because they felt re-\nquired to do so. If not, extend a similar courtesy to those you are\ntreating in this manner, and talk it out with them. That is, reverse\nthe logic and see how undignified a relationship of obligation really\nis.206 / Your Erroneous Zones\u2022 Make a decision to get out of your dependency role by doing\nvolunteer work, reading, getting a baby-sitter (even if you can\u2019t af-\nford it), getting a job that doesn\u2019t necessarily even pay well. Why?\nSimply because the remuneration of your own high self-esteem is\nworth whatever the price it costs in money or time.\n\u2022 Insist on financial independence with no strings, and no account-\ning to anyone. You are a slave if you must ask for money. If that is\nimpossible, arrange to make your own money in any creative way\nthat you can devise.\n\u2022 Let them go! Let yourself go! Stop giving orders! Stop taking\norders!\n\u2022 Recognize your desire for privacy and not having to share\neverything you feel and experience with someone. You are unique\nand private. If you feel you must share everything then you are\nwithout choice, and of course, a dependent.\n\u2022 Let a child\u2019s room be his. Give him an area that he can control,\nand, as long as it\u2019s not unhealthy, allow him to make decisions about\nhow it will be organized. A made bed is not any more psychologic-\nally sound than an unmade bed, even though you may have learned\nthe opposite.\n\u2022 At a party, congregate with people away from your partner.\nDon\u2019t feel responsible to be with that person at all times. Split up\nand then join forces when it is over. You\u2019ll double your learning and\nexperience.\n\u2022 If you want to go to a movie and your partner wants to play\ntennis, do it that way! Allow yourself more separateness, and your\nmoments of togetherness will be happier, and more exciting.\n\u2022 Take mini-trips alone, or with friends without having to feel\nattached to your partner. You\u2019ll feel more strongly toward your\npartner when you come back, and you\u2019ll treasure your independent\nfunctioning as well.\n\u2022 Keep in mind that you have no responsibility to make others\nhappy. Others make themselves happy. Thus, you may truly enjoy\nthe company of another, but if you feel it is yourDECLARE YOUR INDEPENDENCE  / 207mission to make them happy, then you are a dependent who will\nalso feel gloom when the other person is down. Or even worse, you\u2019ll\nfeel as though you let him down. You are responsible for your own\nemotions and so is everyone else. No one has control over your\nfeelings, except you.\n\u2022 Remember that habit is no reason to do anything. Just because\nyou\u2019ve always been submissive to others is not sufficient justification\nfor allowing it to continue.\nThe business of effective living and parenting is independence.\nSimilarly, the hallmark of effective marriage is minimal fusion and\noptimal autonomy and self-reliance. And while you may feel real\nfear about breaking away from dependent relationships, if you asked\nthose upon whom you are emotionally dependent, you would sur-\nprisingly discover that they most admire those who think and act\nfor themselves. More irony. You get the most respect for being inde-\npendent, particularly from those who try the hardest to keep you\nsubordinate.\nThe nest is a beautiful place for a child to develop, but nest-leaving\nis even more beautiful and can be viewed that way by the one leav-\ning, as well as the one watching the takeoff.208 / Your Erroneous ZonesXI\nFAREWELL TO ANGER\nThe only antidote to anger is to eliminate the internal sentence, \u201cIf\nonly you were more like me.\u201d\nIs your fuse too short? You may accept anger as a part of your life,\nbut do you recognize that it serves no utilitarian purpose? Perhaps\nyou\u2019ve justified your short-fuse behavior by saying things like, \u201cIt\u2019s\nonly human,\u201d or \u201cIf I don\u2019t express it, then I\u2019ll store it up and have\nan ulcer.\u201d But anger is probably a part of you that you don\u2019t like,\nand needless to say, neither does anyone else.\nAnger is not \u201conly human.\u201d You do not have to", "token_ids": [1716, 706, 311, 198, 1395, 627, 6806, 21347, 49230, 555, 264, 1716, 753, 11, 32080, 753, 11, 477, 2748, 753, 7865, 345, 300, 422, 1148, 814, 527, 374, 264, 961, 315, 1148, 499, 527, 627, 6806, 21347, 304, 4967, 220, 682, 315, 701, 2324, 369, 264, 2683, 477, 2361, 13, 15037, 198, 273, 2370, 279, 4967, 10474, 369, 659, 5621, 747, 685, 627, 6806, 21347, 13194, 555, 1148, 3885, 2019, 11, 2733, 11, 1781, 11, 477, 656, 627, 6806, 8442, 8430, 6380, 477, 6992, 422, 701, 30276, 374, 8430, 430, 198, 3195, 627, 6806, 36925, 10373, 505, 4423, 627, 6806, 2052, 24060, 4423, 775, 311, 1304, 11429, 369, 499, 11, 477, 2744, 198, 71805, 9650, 1603, 30230, 627, 6806, 1054, 2675, 42210, 757, 11, 1427, 1148, 358, 1550, 369, 499, 2029, 578, 30255, 430, 733, 198, 4291, 1694, 18222, 627, 6806, 2876, 3815, 2555, 304, 4156, 315, 264, 2748, 477, 25462, 1732, 198, 28753, 814, 8434, 1431, 29251, 13, 2876, 20149, 11, 16558, 11, 91781, 345, 91955, 264, 4106, 282, 20132, 51682, 6043, 11, 477, 8996, 11, 1606, 315, 701, 97340, 198, 5898, 627, 6806, 58951, 709, 389, 701, 1866, 2324, 994, 264, 10456, 832, 8898, 11, 477, 9221, 198, 805, 13610, 5986, 627, 6806, 12362, 16994, 4221, 2212, 264, 25462, 1732, 11, 779, 430, 568, 198, 55767, 1431, 387, 23268, 449, 499, 627, 6806, 94443, 4501, 21078, 922, 701, 1866, 7865, 11, 323, 3515, 311, 70584, 198, 1820, 8206, 779, 430, 1054, 20670, 863, 2834, 1431, 387, 23268, 449, 499, 627, 791, 70069, 70396, 315, 34077, 198, 791, 8125, 369, 21363, 389, 311, 420, 659, 7716, 36708, 287, 7865, 527, 539, 198, 1225, 17395, 13, 1472, 1253, 1440, 279, 2343, 33583, 369, 1694, 264, 18222, 345, 8248, 656, 499, 1440, 1268, 40652, 814, 527, 30, 34077, 1253, 5101, 198, 71, 2227, 1752, 11, 719, 433, 374, 279, 9354, 315, 682, 23871, 323, 57383, 13, 5810, 198, 548, 279, 810, 4279, 56364, 369, 10494, 6261, 304, 264, 18222, 198, 2513, 25, 7854, 611, 4718, 15863, 606, 788, 95686, 6806, 21347, 18222, 649, 2567, 499, 304, 279, 29219, 25502, 315, 198, 59961, 11, 323, 3041, 499, 279, 2697, 1716, 7720, 315, 539, 1694, 8647, 198, 2000, 701, 1866, 7865, 627, 6806, 3296, 19994, 18222, 11, 499, 649, 19065, 701, 73021, 389, 198, 59961, 627, 6806, 1442, 499, 527, 18222, 389, 3885, 11, 499, 1541, 1431, 617, 311, 49643, 198, 1820, 2653, 990, 323, 5326, 315, 2349, 13, 1472, 527, 9966, 304, 701, 54180, 198, 263, 3885, 889, 690, 1935, 12014, 369, 499, 627, 6806, 1472, 649, 2733, 1695, 922, 6261, 1606, 499, 527, 54799, 297, 339, 7058, 388, 13, 1472, 9687, 430, 279, 1648, 311, 387, 1695, 374, 311, 4587, 22969, 2465, 11, 323, 198, 3409, 1690, 36396, 386, 20372, 552, 37735, 499, 627, 6806, 1472, 649, 5766, 34951, 902, 499, 5268, 994, 499, 36792, 2105, 7058, 3210, 13, 1102, 374, 8831, 311, 36792, 1109, 311, 4048, 311, 22472, 34951, 627, 6806, 1472, 1205, 77, 1431, 1304, 11709, 477, 11429, 369, 6261, 13, 1472, 1646, 198, 22479, 726, 389, 279, 2748, 11, 32080, 11, 477, 3927, 389, 8884, 499, 6904, 627, 4516, 1317, 439, 499, 1781, 1148, 814, 1781, 477, 2733, 1148, 814, 2733, 11, 1070, 753, 198, 2201, 1205, 369, 279, 2653, 990, 315, 26679, 1148, 499, 1781, 477, 2733, 627, 6806, 3277, 4395, 775, 374, 66185, 3201, 11, 433, 374, 1120, 14733, 8831, 311, 387, 198, 64, 49307, 1109, 264, 7808, 13, 1472, 649, 656, 1148, 499, 3207, 3309, 323, 5766, 198, 376, 1222, 11, 1524, 3582, 499, 1253, 539, 1093, 279, 1648, 499, 2733, 439, 264, 49307, 627, 2181, 753, 2103, 35388, 1109, 4737, 682, 1884, 15635, 430, 733, 449, 1694, 701, 198, 785, 1732, 13, 34077, 374, 1612, 561, 52221, 1606, 433, 3727, 499, 1139, 198, 1752, 1109, 264, 4459, 11, 29235, 31301, 1732, 13, 2030, 433, 374, 8831, 345, 9210, 753, 369, 2771, 627, 32, 78915, 355, 369, 432, 27598, 60005, 315, 34077, 198, 6806, 9842, 701, 1866, 42021, 315, 44177, 304, 902, 499, 13141, 198, 412, 369, 6261, 1268, 499, 1390, 311, 734, 304, 682, 12135, 11, 539, 198, 40895, 16252, 30485, 11, 719, 84239, 704, 904, 34786, 2085, 198, 84216, 13, 1054, 40, 11, 279, 1732, 11, 304, 2015, 311, 617, 264, 810, 4832, 11552, 345, 12380, 49216, 6806, 19513, 449, 1855, 1732, 430, 499, 2733, 499, 527, 96655, 198, 38655, 5304, 13, 62410, 701, 22262, 315, 31301, 5278, 2821, 12, 36782, 21592, 2006, 96778, 10360, 220, 611, 220, 10866, 67, 4501, 11, 10552, 1268, 499, 2733, 994, 499, 656, 2574, 704, 315, 264, 5647, 315, 198, 677, 7864, 367, 13, 1115, 374, 459, 9250, 8446, 369, 3794, 3940, 11, 1606, 198, 1820, 1023, 1253, 539, 1524, 387, 8010, 315, 1268, 499, 2733, 439, 264, 18222, 627, 6806, 21335, 6261, 4330, 24401, 9021, 369, 1268, 499, 3207, 2133, 311, 3568, 198, 4291, 25462, 1274, 304, 701, 2324, 13, 9934, 264, 832, 64630, 1054, 2822, 11, 358, 1541, 1431, 1390, 198, 998, 2476, 323, 1296, 279, 13010, 315, 701, 13010, 304, 279, 1023, 1732, 753, 627, 6806, 41680, 264, 9293, 3882, 449, 701, 25462, 8427, 520, 264, 198, 1712, 994, 499, 527, 8430, 653, 97229, 6901, 13, 12220, 420, 3882, 11, 10552, 198, 9210, 499, 7170, 2733, 55315, 323, 97340, 323, 430, 499, 198, 41450, 1093, 311, 31993, 264, 2536, 424, 13616, 8450, 311, 1095, 279, 1023, 1732, 1440, 198, 5269, 499, 527, 8430, 994, 433, 31665, 709, 11, 719, 430, 499, 1541, 1431, 1390, 311, 198, 17242, 1892, 433, 520, 430, 892, 13, 362, 4382, 259, 36368, 315, 279, 2487, 477, 264, 25015, 304, 279, 198, 33780, 311, 8450, 499, 3207, 8430, 97340, 520, 264, 4040, 892, 627, 6806, 2468, 279, 4545, 499, 527, 8430, 83198, 46716, 96655, 345, 2513, 1268, 499, 2733, 311, 279, 1732, 11, 323, 1243, 1180, 704, 279, 1648, 499, 7070, 1093, 198, 998, 36792, 627, 6806, 5031, 485, 6261, 430, 6699, 11, 66312, 11, 4885, 11, 42847, 11, 2911, 198, 438, 3885, 690, 3629, 834, 50321, 315, 701, 7865, 11, 323, 430, 706, 198, 42312, 311, 656, 449, 889, 477, 1148, 499, 527, 13, 1102, 374, 264, 2728, 2144, 304, 904, 312, 7058, 75, 15838, 430, 499, 690, 62622, 1063, 834, 55539, 13, 1442, 499, 1755, 433, 345, 3473, 499, 2834, 1431, 387, 15338, 555, 433, 13, 763, 420, 1648, 499, 649, 1464, 1690, 315, 198, 1820, 24999, 2442, 552, 430, 665, 53605, 499, 38683, 627, 6806, 7570, 422, 499, 527, 36192, 31526, 25462, 1274, 320, 3850, 345, 2203, 1559, 11, 13697, 11, 1716, 705, 499, 527, 2103, 1694, 14400, 555, 1124, 304, 872, 198, 3518, 768, 422, 499, 527, 25051, 14604, 77441, 2065, 1606, 198, 1073, 1124, 627, 6806, 1442, 499, 527, 8430, 67976, 311, 4034, 3738, 1274, 11, 2610, 6261, 198, 333, 499, 1053, 1390, 3885, 311, 4034, 499, 5042, 1606, 814, 6612, 312, 7058, 3004, 311, 656, 779, 13, 1442, 539, 11, 13334, 264, 4528, 27104, 311, 1884, 499, 527, 198, 10367, 1113, 304, 420, 11827, 11, 323, 3137, 433, 704, 449, 1124, 13, 3011, 374, 11, 10134, 198, 1820, 12496, 323, 1518, 1268, 2073, 625, 1908, 264, 5133, 315, 29672, 2216, 198, 285, 13, 11056, 611, 4718, 15863, 606, 788, 95686, 6806, 7557, 264, 5597, 311, 636, 704, 315, 701, 24999, 3560, 555, 3815, 198, 12821, 42005, 990, 11, 5403, 11, 3794, 264, 8945, 1355, 3328, 320, 17206, 422, 499, 649, 1431, 8136, 7058, 8350, 433, 705, 3794, 264, 2683, 430, 3250, 1431, 14647, 1524, 2343, 1664, 13, 8595, 5380, 61346, 1606, 279, 1323, 359, 21597, 315, 701, 1866, 1579, 659, 65906, 374, 198, 20069, 8996, 279, 3430, 433, 7194, 304, 3300, 477, 892, 627, 6806, 9925, 380, 389, 6020, 24589, 449, 912, 9246, 11, 323, 912, 2759, 7058, 287, 311, 5606, 13, 1472, 527, 264, 20985, 422, 499, 2011, 2610, 369, 3300, 13, 1442, 430, 374, 198, 318, 10236, 11, 31993, 311, 1304, 701, 1866, 3300, 304, 904, 11782, 1648, 198, 9210, 499, 649, 53165, 627, 6806, 6914, 1124, 733, 0, 6914, 6261, 733, 0, 14549, 7231, 10373, 0, 14549, 4737, 198, 8076, 4999, 6806, 67975, 553, 701, 12876, 369, 12625, 323, 539, 3515, 311, 4430, 198, 73826, 499, 2733, 323, 3217, 449, 4423, 13, 1472, 527, 5016, 198, 438, 879, 13, 1442, 499, 2733, 499, 2011, 4430, 4395, 1243, 499, 527, 198, 30096, 5873, 11, 323, 315, 3388, 11, 264, 18222, 627, 6806, 6914, 264, 1716, 753, 3130, 387, 813, 13, 21335, 1461, 459, 3158, 430, 568, 649, 2585, 345, 438, 11, 439, 1317, 439, 433, 753, 539, 53808, 11, 2187, 1461, 311, 1304, 11429, 922, 198, 5269, 433, 690, 387, 17057, 13, 362, 1903, 4950, 374, 539, 904, 810, 8841, 39227, 7058, 750, 5222, 1109, 459, 653, 28010, 4950, 11, 1524, 3582, 499, 1253, 617, 9687, 198, 1820, 14329, 627, 6806, 2468, 264, 4717, 11, 390, 14574, 449, 1274, 3201, 505, 701, 8427, 627, 8161, 1431, 2733, 8647, 311, 387, 449, 430, 1732, 520, 682, 3115, 13, 28910, 709, 198, 438, 1243, 5249, 8603, 994, 433, 374, 927, 13, 1472, 4805, 2033, 701, 6975, 323, 198, 50659, 627, 6806, 1442, 499, 1390, 311, 733, 311, 264, 5818, 323, 701, 8427, 6944, 311, 1514, 198, 2002, 26209, 11, 656, 433, 430, 1648, 0, 27628, 6261, 810, 4941, 13827, 434, 11, 323, 701, 198, 61874, 812, 315, 311, 456, 71, 29668, 690, 387, 44467, 11, 323, 810, 13548, 627, 6806, 12040, 13726, 10398, 3153, 7636, 11, 477, 449, 4885, 2085, 3515, 311, 2733, 198, 68597, 311, 701, 8427, 13, 1472, 4805, 2733, 810, 16917, 9017, 701, 198, 37358, 994, 499, 2586, 1203, 11, 323, 499, 4805, 32726, 701, 9678, 198, 1723, 287, 439, 1664, 627, 6806, 13969, 304, 4059, 430, 499, 617, 912, 12014, 311, 1304, 3885, 198, 57621, 13, 26080, 1304, 5694, 6380, 13, 14636, 11, 499, 1253, 9615, 4774, 198, 1820, 2883, 315, 2500, 11, 719, 422, 499, 2733, 433, 374, 701, 36782, 21592, 2006, 96778, 10360, 220, 611, 220, 12060, 2796, 311, 1304, 1124, 6380, 11, 1243, 499, 527, 264, 18222, 889, 690, 198, 19171, 2733, 14015, 316, 994, 279, 1023, 1732, 374, 1523, 13, 2582, 1524, 11201, 11, 499, 4805, 198, 57676, 439, 3582, 499, 1095, 1461, 1523, 13, 1472, 527, 8647, 369, 701, 1866, 198, 336, 41356, 323, 779, 374, 5127, 775, 13, 2360, 832, 706, 2585, 927, 701, 198, 57676, 826, 11, 3734, 499, 627, 6806, 20474, 430, 14464, 374, 912, 2944, 311, 656, 4205, 13, 4702, 1606, 198, 9514, 4070, 2744, 1027, 97340, 311, 3885, 374, 539, 14343, 42535, 198, 2000, 10923, 433, 311, 3136, 627, 791, 2626, 315, 7524, 5496, 323, 49058, 374, 24589, 627, 68791, 11, 279, 98799, 315, 7524, 11103, 374, 17832, 37608, 323, 198, 2985, 2931, 51360, 323, 659, 5621, 747, 685, 13, 1628, 1418, 499, 1253, 2733, 1972, 198, 69, 686, 922, 15061, 3201, 505, 18222, 12135, 11, 422, 499, 4691, 198, 54719, 5304, 8884, 499, 527, 38683, 18222, 11, 499, 1053, 1765, 7058, 49264, 7142, 430, 814, 1455, 50863, 1884, 889, 1781, 323, 1180, 198, 2000, 5694, 13, 4497, 51705, 13, 1472, 636, 279, 1455, 5201, 369, 1694, 5278, 7058, 3825, 306, 11, 8104, 505, 1884, 889, 1456, 279, 37554, 311, 2567, 499, 198, 2008, 8904, 627, 791, 23634, 374, 264, 6366, 2035, 369, 264, 1716, 311, 2274, 11, 719, 23634, 31307, 2370, 198, 285, 1524, 810, 6366, 323, 649, 387, 19894, 430, 1648, 555, 279, 832, 514, 402, 7058, 287, 11, 439, 1664, 439, 279, 832, 10307, 279, 1935, 1885, 13, 12171, 611, 4718, 15863, 606, 788, 95686, 84214, 198, 3711, 94252, 19659, 5257, 2147, 8912, 198, 791, 1193, 90687, 1295, 311, 19788, 374, 311, 22472, 279, 5419, 11914, 11, 1054, 2746, 198, 3323, 499, 1051, 810, 1093, 757, 49216, 3957, 701, 32802, 2288, 2875, 30, 1472, 1253, 4287, 19788, 439, 264, 961, 315, 701, 2324, 345, 8248, 656, 499, 15641, 430, 433, 17482, 912, 4186, 20631, 7580, 30, 19292, 198, 9514, 4070, 35516, 701, 2875, 2269, 817, 7865, 555, 5605, 2574, 1093, 11, 1054, 2181, 753, 198, 3323, 3823, 2476, 477, 1054, 2746, 358, 1541, 1431, 3237, 433, 11, 1243, 358, 4805, 3637, 433, 709, 323, 617, 198, 276, 96971, 2029, 2030, 19788, 374, 4762, 264, 961, 315, 499, 430, 499, 1541, 1431, 1093, 345, 438, 97930, 311, 2019, 11, 14188, 1587, 5606, 775, 627, 10976, 261, 374, 539, 1054, 3323, 3823, 2029, 1472, 656, 539, 617, 311], "source": "0xBreath/holistic-books"}
{"text": " Wilson, 1983, Law Hospital, Scotland). \nOr the Harvard medical researchers who discovered that active \"antibodies \nto cholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella \nhave been found in the unconcentrated urine of infected individuals.\" \n(Lerner, Remington & Finland, Harvard Medical School, 1962). \nWhat abut the Scandinavian researcher who, in 1951, conclusively proved \nthat human urine can completely destroy tuberculosis? It's a deadly disease, \nand is now resistant to antibiotics. Isn't it time someone told us that our own \nurine is medically proven to be anti-tubercule? \nThen there's the research into wounds and burns using urea \n(the primary solid component of urine). \nAs only one research study among many reported: \n\"In America, urea has been used for the treatment of various infected \nwounds and it has been found to be extremely efficient... \neven the deepest wound can be treated effectively..\u2022. \nUrea treatment has been successful where other treatments have failed. \nFor external staph infections we found urea preferable to any other \ndressing... there are no contra-indications to its use.\" (Dr. L. Muldavis, 1938, \nRoyal Free Hospital, London). \nNow these medical reports are only a few of the more than 50 research \nstudies I compiled and published in the book Your Own Peifect Medicine, \nbut they certainly give an indication of the importance of what we've never \nbeen told about urine by the medical community. \nAs far back as 1954, the Journal of the American Medical Association \n(July issue) reported that \"More scientific papers have probably been \npublished on urine than on any other organic compound.\" \n43 Another publication revealed that \"more than 1,000 technical and scientific \npapers, related only to low molecular weight substances in urine, \nappeared in medical and scientific literature in one single year.\" \nAll this fuss about a substance that we're told is a body waste? \nI think one of the most interesting pieces of information on urine I came \nacross was the fact that the amniotic fluid that surrounds human infants in \nthe womb is primarily urine. Actually, the infant \"breathes in\" urine-filled \namniotic fluid continually, and without this fluid, the lungs don't develop. \nDoctors also believe that the softness of baby skin and the ability of in-utero \ninfants to heal quickly without scarring after pre-birth surgery is due to the \ntherapeutic properties of the urine-filled amniotic fluid. \nReports on the extraordinary external benefits of urine abound as well. \nMedical studies relate remarkable cases of stubborn or \"incurable\" chronic, \nsevere eczema that miraculously disappear with urine therapy. Because urine \nis both anti-viral and anti-bacterial, it's ideal for treating cuts, wounds and \nabrasions of all kinds. Acne, rashes, athlete's foot and fungal skin problems \nrespond dramatically to urine soaks and compresses as well. \n(You'll f'md complete instructions for using urine therapy internally and \nexternally in Your Own Petfect Medicine.) \nFor home use or emergency treatment care for wounds, poisonous bites or \nstings, and even broken bones, urine is an incomparable, proven natural \nhealing agent that provides instantaneous therapeutic benefits under any \ncircumstances. \nFor years, people have said to me, \"Well, I have heard of people surviving by \ningesting their own urine, but I thought it was just a myth.\" Myth it isn't. \nMedical fact it is. As Dr. John R. Herman remarked in his article which \nappeared in the New York State Journal of Medicine in June, 1980: \n\"Auto-uropathy (urine therapy) did.flourish in many parts of the world and \ncontinues to flourish today.... there is unknown to most of us, a wide usage of \nuropathy and a great volume of knowledge available showing the multitudinous \nadvantages of this modality. Actually, the listed constituents of human urine \ncan be carefully checked and no items not found in human diet are found in it. \nPercentages differ, but urinary constituents are valuable to \nhuman metabolism.\" \nYour Body's Own Super-Nutrition Therapy \nIn 1975, one of the founders of Miles Laboratories, Dr. A.H. Free, published \nhis book Urinalysis in Clinical Laboratory Practice, in which he remarked \nthat not only is urine a sterile body compound (purer than distilled water), \nbut that \"it is now recognized that urine contains thousands of compounds, \nand as new, more sensitive analytical tools evolve, it is quite certain that new \nconstituents of urine will be recognized.\" \n44 Among the urine constituents mentioned in Dr. Free's revealing treatise is a \nlist of nutrients that will knock your socks off. As Dr. Free comments, the \ningredients listed below are only a few critical nutrients found in urine: \nAlanine, total..... 38 mg/day \nArginine, total..... 32 mg/day \nAscorbic acid..... 30 mg/day \nAllantoin..... 12 mglday \nAmino acids, total..... 2.1 g/day \nBicarbonate..... 140 mg/day \nBiotin..... 35 mglday \nCalcium..... 23 mg/day \nCreatinine..... 1.4 mg/day \nCystine..... 120 mg/day \nDopamine..... 0.40 mglday \nEpinephrine..... 0.01 mglday \nFolic acid..... 4 mg/day \nGlucose..... 100 mg/day \nGlutamic acid..... 308 mglday \nGlycine..... 455 mg/day \nInositol..... 14 mg/day \nIodine..... 0.25 mg/day \nIron..... 0.5 mg/day \nLysine, total..... 56 mg/day \nMagnesium..... 100 mg/day \nManganese..... 0.5 mglday \nMethionine, total..... 10 mglday \nNitrogen, total..... 15 g/day \nOrnithine..... 10 mg/day \nPantothenic acid..... 3 mg/day \nPhenylalanine..... 21 mg/day \nPhosphorus, organic..... 9 mg/day \n45 Potassium..\u2022.. 2.5 mg/day \nProteins, total..... 5 mg/day \nRiboflavin..... 0.9 mg/day \nTryptophan, total..... 28 mg/day \nTyrosine, total..\u2022.. 50 mg/day \nUrea..... 24.5 mg/day \nVitamin B6..... 100 mg/day \nVitamin B12..\u2022.\u2022 0.03 mg/qay \nZinc..... 1.4 mg/day \nAs you read over this extraordinary list of nutritional elements, you can \nbegin to understand why the stories you may have heard of people surviving \non their own urine are true. \nBut what about other elements in urine that you've heard about? \nClearing Up the Misconceptions \nIf you asked a person on the street what uric acid is, he or she would \ninvariably answer that it's a toxic body waste. No so, say medical researchers \nat the University of California at Berkeley who in 1982 reported they had \ndiscovered that \"uric acid destroys body-damaging, cancer-causing free \nradicals and is considered to be one of the physiological factors that enable \nhuman beings to live so much longer than other mammals.\" \nBut what about urea? Urea is in urine and isn't that the toxic stuff that \ncauses uremic poisoning? Actually, medical researchers discovered many \ndecades ago that urea, far from being a toxic body waste, is an incredibly \nversatile, far-reaching and effective medicinal agent. \nIn numerous medical studies, it was shown that urea is one of the most potent \nnon-toxic virucidal agents ever discovered. In one particular study, the rabies \nand polio virus [sic] were killed so quickly and efficiently by concentrated \nurea, that even the laconic researchers themselves were surprised: \n\"Urea is such a relatively inactive substance and certainly not a protoplasmic \npoison such as are most virucidal agents, that it is in a way surprising that \nrabies and poliomyelitis are killed so easily by urea solutions\" (McKay & \nSchroeder, Society of Experimental Biology, 1936). \nIn reality, Urea is an FDA-approved medicinal agent that doctors and \nresearchers utilize in an amazing variety of therapeutic modalities. Because \nof its remarkable and comprehensive anti-neoplastic (anti-tumor) properties, \nit's presently being used in anti-cancer drugs and is extensively studied for \nuse in cancer treatments. \n46 The urea compound drug, glicazide, is used successfully by the medical \nestablishment in treating both insulin-dependent and non-insulin-dependent \ndiabetics. \nAs a natural diuretic, urea is unparalleled, and is a proven and accepted \ntreatment in cases of edema or swelling such as excess cerebral and spinal \npressure, glaucoma, epilepsy, meningitis, even premenstrual edema and \nmany other disorders in which excess fluid is a problem. \nAs one American neurosurgeon reported regarding a patient who nearly died \nform complications following brain surgery: \n\"Urea was administered intravenously as an emergency measure. Within 20 \nminutes from the start of injection, her blood pressure had returned to \nnormal.... from this time on her recovery", "token_ids": [17882, 11, 220, 3753, 18, 11, 7658, 15429, 11, 19627, 570, 720, 2244, 279, 25996, 6593, 12074, 889, 11352, 430, 4642, 330, 519, 581, 10233, 720, 998, 99740, 2473, 11, 13892, 764, 590, 11, 294, 15619, 700, 689, 11, 69329, 11, 1499, 822, 11, 95540, 4890, 9008, 323, 41420, 6985, 720, 19553, 1027, 1766, 304, 279, 26118, 1189, 55373, 40335, 315, 29374, 7931, 1210, 720, 5063, 42472, 11, 5031, 4910, 612, 37355, 11, 25996, 13235, 6150, 11, 220, 5162, 17, 570, 720, 3923, 671, 332, 279, 85674, 32185, 889, 11, 304, 220, 6280, 16, 11, 84082, 3210, 19168, 720, 9210, 3823, 40335, 649, 6724, 7066, 88234, 30, 1102, 596, 264, 25114, 8624, 11, 720, 438, 374, 1457, 31785, 311, 46850, 13, 53296, 956, 433, 892, 4423, 3309, 603, 430, 1057, 1866, 720, 324, 483, 374, 78269, 17033, 311, 387, 7294, 2442, 392, 3035, 1130, 30, 720, 12487, 1070, 596, 279, 3495, 1139, 34254, 323, 44154, 1701, 53560, 64, 720, 31524, 6156, 6573, 3777, 315, 40335, 570, 720, 2170, 1193, 832, 3495, 4007, 4315, 1690, 5068, 25, 720, 33703, 5270, 11, 53560, 64, 706, 1027, 1511, 369, 279, 6514, 315, 5370, 29374, 720, 86, 3171, 323, 433, 706, 1027, 1766, 311, 387, 9193, 11297, 13, 5354, 720, 17206, 279, 51621, 27653, 649, 387, 12020, 13750, 5354, 6806, 13, 720, 52, 5325, 6514, 706, 1027, 6992, 1405, 1023, 22972, 617, 4745, 13, 720, 2520, 9434, 357, 1366, 30020, 584, 1766, 53560, 64, 70668, 311, 904, 1023, 720, 67, 57881, 2564, 1070, 527, 912, 32150, 18251, 124085, 311, 1202, 1005, 1210, 320, 9023, 13, 445, 13, 30451, 67, 23156, 11, 220, 7285, 23, 11, 720, 74872, 3658, 15429, 11, 7295, 570, 720, 7184, 1521, 6593, 6821, 527, 1193, 264, 2478, 315, 279, 810, 1109, 220, 1135, 3495, 720, 267, 58787, 358, 20276, 323, 4756, 304, 279, 2363, 4718, 21189, 5250, 333, 440, 19152, 11, 720, 8248, 814, 7995, 3041, 459, 28137, 315, 279, 12939, 315, 1148, 584, 3077, 2646, 720, 82850, 3309, 922, 40335, 555, 279, 6593, 4029, 13, 720, 2170, 3117, 1203, 439, 220, 6280, 19, 11, 279, 10139, 315, 279, 3778, 13235, 10229, 720, 16772, 3988, 4360, 8, 5068, 430, 330, 7816, 12624, 16064, 617, 4762, 1027, 720, 33966, 389, 40335, 1109, 389, 904, 1023, 17808, 24549, 1210, 720, 3391, 13596, 17009, 10675, 430, 330, 6518, 1109, 220, 16, 11, 931, 11156, 323, 12624, 720, 48393, 11, 5552, 1193, 311, 3428, 31206, 4785, 33155, 304, 40335, 11, 720, 99567, 304, 6593, 323, 12624, 17649, 304, 832, 3254, 1060, 1210, 720, 2460, 420, 64864, 922, 264, 20278, 430, 584, 2351, 3309, 374, 264, 2547, 12571, 30, 720, 40, 1781, 832, 315, 279, 1455, 7185, 9863, 315, 2038, 389, 40335, 358, 3782, 720, 582, 2177, 574, 279, 2144, 430, 279, 1097, 7907, 14546, 15962, 430, 71374, 3823, 42534, 304, 720, 1820, 73937, 374, 15871, 40335, 13, 34863, 11, 279, 31383, 330, 21152, 589, 288, 304, 1, 40335, 44518, 720, 309, 7907, 14546, 15962, 35611, 11, 323, 2085, 420, 15962, 11, 279, 45274, 1541, 956, 2274, 13, 720, 96269, 1101, 4510, 430, 279, 8579, 2136, 315, 8945, 6930, 323, 279, 5845, 315, 304, 12, 332, 2382, 720, 13885, 1821, 311, 27661, 6288, 2085, 1156, 20450, 1306, 864, 1481, 4914, 15173, 374, 4245, 311, 279, 720, 700, 32486, 6012, 315, 279, 40335, 44518, 1097, 7907, 14546, 15962, 13, 720, 24682, 389, 279, 24674, 9434, 7720, 315, 40335, 87690, 439, 1664, 13, 720, 53654, 7978, 29243, 23649, 5157, 315, 52496, 477, 330, 258, 2407, 481, 1, 21249, 11, 720, 325, 19846, 12208, 89, 9355, 430, 66066, 38662, 32153, 449, 40335, 15419, 13, 9393, 40335, 720, 285, 2225, 7294, 8437, 37478, 323, 7294, 1481, 71034, 11, 433, 596, 10728, 369, 27723, 15455, 11, 34254, 323, 720, 54988, 919, 315, 682, 13124, 13, 6515, 818, 11, 436, 14380, 11, 34880, 596, 4579, 323, 95447, 6930, 5435, 720, 6961, 29057, 311, 40335, 779, 10011, 323, 25633, 288, 439, 1664, 13, 720, 7, 2675, 3358, 282, 2846, 67, 4686, 11470, 369, 1701, 40335, 15419, 34167, 323, 720, 4399, 750, 304, 4718, 21189, 11586, 3836, 19152, 6266, 720, 2520, 2162, 1005, 477, 13147, 6514, 2512, 369, 34254, 11, 74508, 49433, 477, 720, 267, 826, 11, 323, 1524, 11102, 25896, 11, 40335, 374, 459, 53990, 50256, 11, 17033, 5933, 720, 383, 6260, 8479, 430, 5825, 96219, 37471, 7720, 1234, 904, 720, 44398, 372, 9623, 13, 720, 2520, 1667, 11, 1274, 617, 1071, 311, 757, 11, 330, 11649, 11, 358, 617, 6755, 315, 1274, 40746, 555, 720, 287, 60955, 872, 1866, 40335, 11, 719, 358, 3463, 433, 574, 1120, 264, 21849, 1210, 47595, 433, 4536, 956, 13, 720, 53654, 2144, 433, 374, 13, 1666, 2999, 13, 3842, 432, 13, 61338, 61414, 304, 813, 4652, 902, 720, 99567, 304, 279, 1561, 4356, 3314, 10139, 315, 19152, 304, 5651, 11, 220, 3753, 15, 25, 720, 1, 13556, 46481, 897, 19682, 320, 324, 483, 15419, 8, 1550, 662, 1517, 414, 819, 304, 1690, 5596, 315, 279, 1917, 323, 720, 22025, 1157, 311, 67784, 3432, 22666, 1070, 374, 9987, 311, 1455, 315, 603, 11, 264, 7029, 10648, 315, 720, 84, 897, 19682, 323, 264, 2294, 8286, 315, 6677, 2561, 9204, 279, 2814, 13138, 61798, 720, 14625, 38886, 315, 420, 1491, 2786, 13, 34863, 11, 279, 10212, 51720, 315, 3823, 40335, 720, 4919, 387, 15884, 10273, 323, 912, 3673, 539, 1766, 304, 3823, 10173, 527, 1766, 304, 433, 13, 720, 33110, 1154, 1782, 11, 719, 72735, 51720, 527, 15525, 311, 720, 26380, 39097, 1210, 720, 7927, 14285, 596, 21189, 7445, 11500, 332, 17462, 40143, 720, 644, 220, 4468, 20, 11, 832, 315, 279, 48727, 315, 36303, 78717, 11, 2999, 13, 362, 3924, 13, 3658, 11, 4756, 720, 26301, 2363, 17229, 992, 4548, 304, 33135, 32184, 28082, 11, 304, 902, 568, 61414, 720, 9210, 539, 1193, 374, 40335, 264, 82743, 2547, 24549, 320, 79, 7889, 1109, 89867, 3090, 705, 720, 8248, 430, 330, 275, 374, 1457, 15324, 430, 40335, 5727, 9214, 315, 32246, 11, 720, 438, 439, 502, 11, 810, 16614, 44064, 7526, 38680, 11, 433, 374, 5115, 3738, 430, 502, 720, 1040, 33462, 812, 315, 40335, 690, 387, 15324, 1210, 720, 2096, 22395, 279, 40335, 51720, 9932, 304, 2999, 13, 3658, 596, 31720, 4322, 1082, 374, 264, 720, 1638, 315, 37493, 430, 690, 14459, 701, 40086, 1022, 13, 1666, 2999, 13, 3658, 6170, 11, 279, 720, 39220, 10212, 3770, 527, 1193, 264, 2478, 9200, 37493, 1766, 304, 40335, 25, 720, 68724, 483, 11, 2860, 68229, 220, 1987, 14060, 45839, 720, 2803, 83334, 11, 2860, 68229, 220, 843, 14060, 45839, 720, 2170, 6133, 94598, 13935, 68229, 220, 966, 14060, 45839, 720, 2460, 519, 2003, 68229, 220, 717, 14060, 509, 352, 720, 32, 32924, 33969, 11, 2860, 68229, 220, 17, 13, 16, 342, 45839, 720, 33, 292, 97342, 68229, 220, 6860, 14060, 45839, 720, 33, 11345, 258, 68229, 220, 1758, 14060, 509, 352, 720, 48268, 2411, 68229, 220, 1419, 14060, 45839, 720, 31844, 83334, 68229, 220, 16, 13, 19, 14060, 45839, 720, 34, 599, 483, 68229, 220, 4364, 14060, 45839, 720, 35, 454, 20588, 68229, 220, 15, 13, 1272, 14060, 509, 352, 720, 23176, 483, 764, 40101, 68229, 220, 15, 13, 1721, 14060, 509, 352, 720, 37, 7918, 13935, 68229, 220, 19, 14060, 45839, 720, 32641, 94697, 68229, 220, 1041, 14060, 45839, 720, 32641, 332, 4079, 13935, 68229, 220, 14498, 14060, 509, 352, 720, 38, 398, 66, 483, 68229, 220, 20325, 14060, 45839, 720, 644, 437, 27094, 68229, 220, 975, 14060, 45839, 720, 40, 347, 483, 68229, 220, 15, 13, 914, 14060, 45839, 720, 47493, 68229, 220, 15, 13, 20, 14060, 45839, 720, 43, 1065, 483, 11, 2860, 68229, 220, 3487, 14060, 45839, 720, 88755, 41930, 68229, 220, 1041, 14060, 45839, 720, 44, 66964, 68229, 220, 15, 13, 20, 14060, 509, 352, 720, 44, 774, 290, 483, 11, 2860, 68229, 220, 605, 14060, 509, 352, 720, 98547, 26252, 11, 2860, 68229, 220, 868, 342, 45839, 720, 2244, 77, 411, 483, 68229, 220, 605, 14060, 45839, 720, 47, 13873, 3473, 292, 13935, 68229, 220, 18, 14060, 45839, 720, 3438, 268, 4010, 33383, 483, 68229, 220, 1691, 14060, 45839, 720, 3438, 24527, 30969, 11, 17808, 68229, 220, 24, 14060, 45839, 720, 1774, 14020, 49163, 5354, 6806, 497, 220, 17, 13, 20, 14060, 45839, 720, 1360, 668, 1354, 11, 2860, 68229, 220, 20, 14060, 45839, 720, 99984, 1073, 75, 35716, 68229, 220, 15, 13, 24, 14060, 45839, 720, 51, 3655, 5237, 276, 11, 2860, 68229, 220, 1591, 14060, 45839, 720, 32974, 3714, 483, 11, 2860, 5354, 6806, 497, 220, 1135, 14060, 45839, 720, 52, 5325, 68229, 220, 1187, 13, 20, 14060, 45839, 720, 53, 76652, 426, 21, 68229, 220, 1041, 14060, 45839, 720, 53, 76652, 426, 717, 5354, 6806, 98566, 220, 15, 13, 2839, 14060, 34994, 352, 720, 57, 2910, 68229, 220, 16, 13, 19, 14060, 45839, 720, 2170, 499, 1373, 927, 420, 24674, 1160, 315, 43226, 5540, 11, 499, 649, 720, 7413, 311, 3619, 3249, 279, 7493, 499, 1253, 617, 6755, 315, 1274, 40746, 720, 263, 872, 1866, 40335, 527, 837, 13, 720, 4071, 1148, 922, 1023, 5540, 304, 40335, 430, 499, 3077, 6755, 922, 30, 720, 14335, 287, 3216, 279, 33659, 444, 36028, 720, 2746, 499, 4691, 264, 1732, 389, 279, 8761, 1148, 4433, 292, 13935, 374, 11, 568, 477, 1364, 1053, 720, 258, 71091, 4320, 430, 433, 596, 264, 21503, 2547, 12571, 13, 2360, 779, 11, 2019, 6593, 12074, 720, 266, 279, 3907, 315, 7188, 520, 33108, 889, 304, 220, 3753, 17, 5068, 814, 1047, 720, 4338, 21468, 430, 330, 324, 292, 13935, 60832, 2547, 1773, 309, 4210, 11, 9572, 51877, 985, 1949, 720, 13584, 53703, 323, 374, 6646, 311, 387, 832, 315, 279, 53194, 9547, 430, 7431, 720, 26380, 23837, 311, 3974, 779, 1790, 5129, 1109, 1023, 56669, 1210, 720, 4071, 1148, 922, 53560, 64, 30, 549, 5325, 374, 304, 40335, 323, 4536, 956, 430, 279, 21503, 6392, 430, 720, 936, 4881, 53560, 21914, 52236, 30, 34863, 11, 6593, 12074, 11352, 1690, 720, 8332, 3536, 4227, 430, 53560, 64, 11, 3117, 505, 1694, 264, 21503, 2547, 12571, 11, 374, 459, 17235, 720, 3078, 9187, 11, 3117, 87248, 323, 7524, 58041, 8479, 13, 720, 644, 12387, 6593, 7978, 11, 433, 574, 6982, 430, 53560, 64, 374, 832, 315, 279, 1455, 36875, 720, 6414, 4791, 14668, 9043, 1791, 26966, 13307, 3596, 11352, 13, 763, 832, 4040, 4007, 11, 279, 31674, 552, 720, 438, 1499, 822, 17188, 510, 52877, 60, 1051, 7577, 779, 6288, 323, 30820, 555, 38626, 720, 554, 64, 11, 430, 1524, 279, 1208, 444, 292, 12074, 5694, 1051, 14792, 25, 720, 1, 52, 5325, 374, 1778, 264, 12309, 32899, 20278, 323, 7995, 539, 264, 1760, 56178, 10753, 292, 720, 5481, 3416, 1778, 439, 527, 1455, 9043, 1791, 26966, 13307, 11, 430, 433, 374, 304, 264, 1648, 15206, 430, 720, 51205, 552, 323, 1499, 72, 5650, 301, 20000, 527, 7577, 779, 6847, 555, 53560, 64, 10105, 1, 320, 26353, 67417, 612, 720, 31224, 299, 7442, 11, 13581, 315, 57708, 40023, 11, 220, 7285, 21, 570, 720, 644, 8903, 11, 549, 5325, 374, 459, 30473, 67362, 58041, 8479, 430, 16410, 323, 720, 61564, 388, 29166, 304, 459, 8056, 8205, 315, 37471, 13531, 1385, 13, 9393, 720, 1073, 1202, 23649, 323, 16195, 7294, 41078, 454, 52279, 320, 15719, 2442, 69361, 8, 6012, 11, 720, 275, 596, 50801, 1694, 1511, 304, 7294, 1824, 11967, 11217, 323, 374, 42817, 20041, 369, 720, 817, 304, 9572, 22972, 13, 720, 2790, 578, 53560, 64, 24549, 5623, 11, 342, 416, 1394, 579, 11, 374, 1511, 7946, 555, 279, 6593, 720, 34500, 479, 304, 27723, 2225, 32152, 43918, 323, 2536, 22610, 24292, 43918, 720, 8747, 10448, 1233, 13, 720, 2170, 264, 5933, 1891, 554, 29150, 11, 53560, 64, 374, 71257, 11, 323, 374, 264, 17033, 323, 11928, 720, 83, 35320, 304, 5157, 315, 1608, 9355, 477, 55307, 1778, 439, 13937, 60745, 323, 50112, 720, 47074, 11, 2840, 2933, 82945, 11, 70655, 11, 67979, 20000, 11, 1524, 864, 5794, 496, 940, 1608, 9355, 323, 720, 35676, 1023, 24673, 304, 902, 13937, 15962, 374, 264, 3575, 13, 720, 2170, 832, 3778, 18247, 20370, 713, 263, 5068, 9002, 264, 8893, 889, 7154, 8636, 720, 630, 36505, 2768, 8271, 15173, 25, 720, 1, 52, 5325, 574, 38018, 10805, 5389, 7162, 439, 459, 13147, 6767, 13, 25218, 220, 508, 720, 38137, 505, 279, 1212, 315, 26127, 11, 1077, 6680, 7410, 1047, 6052, 311, 720, 8416, 22666, 505, 420, 892, 389, 1077, 13654], "source": "0xBreath/holistic-books"}
{"text": ", when they end you would end too.\nY our body and mind together  make up what we call a\nperson\u2014the imagined self.\nA person is what you experience, it is not what you ar e.\nW e can never ha ve true lasting happiness while we hold on\nto the belief that we\u2019r e a person.\nY ou ar e  experiencing a body, experiencing a mind, and\nhaving the  experience of being a person, but they ar e not\nyou.\nW e\u2019r e pr etending we\u2019r e a small, limited person thr ough\nconstant thoughts of limitation.\nWho you r eally ar e is  un limited, which means absolutely\nnothing has power over you.\nY ou\u2019ve b een awar e your entir e life; A war eness is and has\nbeen the only constant in your life.That awar eness is who you  really ar e.  Y ou are awareness.\nY ou couldn\u2019 t know or experience any of life without\nawar eness.\nIt\u2019 s not the min d or the body that is awar e of your life.\nA war eness is what is awar e of every single life experience\nyou have.\nImagine you have no body or mind, name, life story, past,\nmemory, beliefs, or thought. What is left is A war eness.\nW e usua lly give our attention exclusively to thoughts and to\neverything we per ceive, so we m iss what is always pr esent\u2014\nA war eness.\nA war eness is pr esent even when you\u2019r e asleep.\nWhen you ask yourself the question, \u201cAm I awar e?\u201d\nimmediately awar eness is noticed. It didn\u2019 t appear; it was\nalways pr esent.\nEverything other than awar eness eventually ends or dies.\nThe \u201cI\u201d that we call ourselves at every age is the ageless\n\u201cI\u201d of A war eness, which has witnessed our entir e life.\nInstead of looking outwar d to t he world for happiness, we\nneed to turn and  look inwar d; it\u2019 s only in that dir ection that\nwe will find everything we\u2019r e looking for.C h a p t e r  3\nThe Reveal Continued\nY ou ar e  A wareness; you\u2019re not a person being awar e  of something. Y ou are\nInfinite A wareness itself.\nAs Francis Lucille said, a telescope is just an instrument without the astronomer\nlooking through it. Y our body and mind are instruments too. And so what\u2019 s\nlooking through  your eyes? Y ou, A wareness! What\u2019 s hearing sounds? Y ou,\nA wareness! Y our body is alive because of A wareness\u2014A wareness is actually\nthe life force that animates your body.\n\u201cThe fu ndamental mistake is to believe a human being is experiencing\nawareness. This is not correct. Only awareness is aware, and  therefore only\nawareness can experience awareness. When I ask you, \u2018Are yo u aware?,\u2019 you\nwill pau se to check your experie nce and you will answer, \u2018Y es.\u2019 That \u2018yes\u2019 is an\naf firmation of awareness\u2019 s awareness of itself. It is not a body or a brain that\nexperiences being aware. The body and brain are experienced ; they don\u2019 t\nexperience.\u201d\nRupert Spira, fr om the talk \u201cThe Light of Consciousness\u201d\nTher e Is Only One: Our Name Is \u201cI\u201d\n\u201cOnly awarenes s is aware. Hum an beings aren\u2019 t aware. Dogs and cats aren\u2019 t\naware. Animals  aren\u2019 t aware. Only awareness is aware. There is only one\nawareness, just as there is only  one space in the universe. That awareness is\nrefracted in each of our minds and, as a result, each of our minds seems to have\nits o wn package of awareness, just as every building seems to contain its own\nspace. B ut the awareness with  which each of our minds is aware of its\nexperience is the only awareness there is, infinite awareness, just as the space in\nall buildings is the same space.\u201d\nRupert Spira, fr om the talk \u201cA war eness Is the Only A war e Entity in Existence\u201d\nThis Infinite A wareness\u2014this one and only A wareness\u2014 is you, and every other\nperson! There is only one A wareness, and it\u2019 s the same A wareness that is\noperating through everybody. There is just one of us. Our name is \u201cI.\u201d\u201cThere is only one \u2018I,\u2019 and you are It, as everyone is It.\u201d\nDavid Bingham\nIt\u2019 s the one A w areness operating through every living form. A ll the physical\nforms are simply dif ferent veh icles for the one glorious, Infin ite A wareness.\nThis is the true meaning of the teaching, \u201cW e are one.\u201d\nConsciousness and A wareness are dif ferent words used to des cribe the same\nthing. They both describe you.\n\u201cThis very ordinary consciousn ess, which is hearing these w ords right this\nmoment, and understanding the m, happens to be also the divine consciousness\nthat lives all lives. There is not a single separate entity in the entire cosmos.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\n\u201cW e are One. There is only one in us. There is only one as us.\u201d\nMooji, fr om  White Fire, second edition\nIt\u2019 s a little like t he trillions of individual cells living, working, a nd operating in\nyour bod y. Unbe knownst to each of the individual cells, they are really part of\nthe one human being. There ar e billions of beings in the world, operating as\nindividuals, and unbeknownst to most of them, they\u2019re the one a nd only Infinite\nBeing.\n\u201cW e have been taught to believe that this consciousness is personal and limited,\nand that  each person is endowed with a private and separate co nsciousness, so\nthat ther e are many consciousne sses. W e have never considered that while it is\neasy to verify that two objects are separate, because it is possible to see their\nborders and limits, it is not possible to find any border or limit to\nconsciousness.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nIf there\u2019 s only one A wareness or Consciousness, why aren\u2019 t you aware of\nthoughts or sensations in other people\u2019 s bodies? Or of what an animal in Africa\nis seein g or hearing? It\u2019 s bec ause A wareness or Consciousness has been\nfunneled throug h your mind, m aking it localized to your body. Plus, the belief\nthat you\u2019re a s eparate individual prevents you from experi encing the full\nexpansiveness of A wareness. But when you feel compassio n or love for\nanother, you are far more tuned in to the one A wareness than you might have\nrealized.\nW e\u2019ve all had gl impses in our li fe of the A wareness that we are, but more often\nthan not  we passed them of f as something we imagined or a trick of the mind.\nWhether we remember them or not, we\u2019ve had experiences that we can\u2019 t\nexplain, very often when we were children. It may have been an experience\nwhere y ou felt you expanded to be really big, and felt like the w orld was within\nyou, or maybe you saw or heard something that no one else could see or hear.\nChildren are more tuned in to A wareness because their mind hasn\u2019 t yet covered\nA wareness over  with a whole array of mental concepts and beliefs. Under the\nage of two and a  half, children are pure, simple A wareness. They don\u2019 t have the\nexperience of being separate, wh ich is why they refer to themselves in the third\nperson. On seeing herself in a photograph, two-year -old Sarah  will point andsay, \u201cTh at\u2019 s Sarah!\u201d She won\u2019 t say, \u201cThat\u2019 s me,\u201d because she\u2019 s not yet\nexperiencing herself  as a \u201cm e,\u201d a separate person. H er experience is that there\u2019 s\nonly One and she is it, and everyone else is it.\n\u201cThere\u2019 s nothing out there but our consciousness. The re\u2019 s only one\nconsciousness and we\u2019re it.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nA wareness or Consciousness is all through your body and everywhere outside\nyour body; A wareness can\u2019 t be contained within your body because A wareness\nis formless. It would be like trying to contain space in a jar; of course, space is\nboth inside the jar and everywh ere outside the jar. In fact, the jar is in space,\njust as all bodi es are in A war eness. Ab solutely everything is con tained in\nA wareness, and it\u2019 s the reason why the enlightened beings\u2019 expe rience of life is\nthat they  are everything\u2014becau se they ar e  e veryth ing. And as A wareness, so\nare you!\n\u201cBehind your eyes is the same consciousness, the only consciousness that is\nbehind Jesus, Buddha, Krishna, and behind all eyes.\u201d\nMy teacher\nThink ab out tha t. Y our Consciousness is the same Consciousness as all of the\ngreat beings; that\u2019 s how close you are to them", "token_ids": [11, 994, 814, 842, 499, 1053, 842, 2288, 627, 56, 1057, 2547, 323, 4059, 3871, 220, 1304, 709, 1148, 584, 1650, 264, 198, 9164, 22416, 35706, 659, 627, 32, 1732, 374, 1148, 499, 3217, 11, 433, 374, 539, 1148, 499, 802, 384, 627, 54, 384, 649, 2646, 6520, 5320, 837, 29869, 23871, 1418, 584, 3412, 389, 198, 998, 279, 16801, 430, 584, 529, 81, 384, 264, 1732, 627, 56, 6033, 802, 384, 220, 25051, 264, 2547, 1174, 25051, 264, 4059, 11, 323, 198, 69666, 279, 220, 3217, 315, 1694, 264, 1732, 11, 719, 814, 802, 384, 539, 198, 9514, 627, 54, 384, 529, 81, 384, 550, 1880, 2518, 584, 529, 81, 384, 264, 2678, 11, 7347, 1732, 8983, 220, 1409, 198, 18568, 11555, 315, 20893, 627, 15546, 499, 436, 384, 750, 802, 384, 374, 220, 653, 7347, 11, 902, 3445, 11112, 198, 42312, 706, 2410, 927, 499, 627, 56, 6033, 4070, 293, 8517, 1384, 277, 384, 701, 1218, 404, 384, 2324, 26, 362, 4208, 665, 434, 374, 323, 706, 198, 82850, 279, 1193, 6926, 304, 701, 2324, 33861, 1384, 277, 665, 434, 374, 889, 499, 220, 2216, 802, 384, 13, 220, 816, 6033, 527, 17985, 627, 56, 6033, 7846, 529, 259, 1440, 477, 3217, 904, 315, 2324, 2085, 198, 675, 277, 665, 434, 627, 2181, 529, 274, 539, 279, 1332, 294, 477, 279, 2547, 430, 374, 1384, 277, 384, 315, 701, 2324, 627, 32, 4208, 665, 434, 374, 1148, 374, 1384, 277, 384, 315, 1475, 3254, 2324, 3217, 198, 9514, 617, 627, 52157, 499, 617, 912, 2547, 477, 4059, 11, 836, 11, 2324, 3446, 1174, 3347, 345, 17717, 1174, 21463, 11, 477, 3463, 13, 3639, 374, 2163, 374, 362, 4208, 665, 434, 627, 54, 384, 603, 4381, 326, 398, 3041, 1057, 6666, 24121, 311, 11555, 323, 311, 198, 73826, 584, 824, 3846, 535, 11, 779, 584, 296, 2425, 1148, 374, 2744, 550, 1560, 306, 2345, 198, 32, 4208, 665, 434, 627, 32, 4208, 665, 434, 374, 550, 1560, 306, 1524, 994, 499, 529, 81, 384, 33173, 627, 4599, 499, 2610, 6261, 279, 3488, 11, 1054, 6219, 358, 1384, 277, 384, 12671, 198, 318, 44287, 1384, 277, 665, 434, 374, 14000, 13, 1102, 3287, 529, 259, 5101, 26, 433, 574, 198, 33222, 550, 1560, 306, 627, 36064, 1023, 1109, 1384, 277, 665, 434, 9778, 10548, 477, 8898, 627, 791, 1054, 40, 863, 430, 584, 1650, 13520, 520, 1475, 4325, 374, 279, 4325, 1752, 198, 10378, 863, 315, 362, 4208, 665, 434, 11, 902, 706, 32126, 1057, 1218, 404, 384, 2324, 627, 31887, 315, 3411, 704, 11710, 294, 311, 259, 568, 1917, 369, 23871, 11, 584, 198, 17483, 311, 2543, 323, 220, 1427, 304, 11710, 294, 26, 433, 529, 274, 1193, 304, 430, 5534, 384, 407, 430, 198, 906, 690, 1505, 4395, 584, 529, 81, 384, 3411, 369, 662, 34, 305, 264, 281, 259, 384, 436, 220, 220, 18, 198, 791, 1050, 41711, 51721, 198, 56, 6033, 802, 384, 220, 362, 51806, 2136, 26, 499, 3207, 539, 264, 1732, 1694, 1384, 277, 384, 220, 315, 2555, 13, 816, 6033, 527, 198, 644, 26806, 362, 51806, 2136, 5196, 627, 2170, 26184, 14103, 4618, 1071, 11, 264, 56925, 374, 1120, 459, 14473, 2085, 279, 46382, 261, 198, 20986, 1555, 433, 13, 816, 1057, 2547, 323, 4059, 527, 24198, 2288, 13, 1628, 779, 1148, 529, 274, 198, 20986, 1555, 220, 701, 6548, 30, 816, 6033, 11, 362, 51806, 2136, 0, 3639, 529, 274, 11011, 10578, 30, 816, 6033, 345, 32, 51806, 2136, 0, 816, 1057, 2547, 374, 13989, 1606, 315, 362, 51806, 2136, 2345, 32, 51806, 2136, 374, 3604, 198, 1820, 2324, 5457, 430, 4039, 988, 701, 2547, 16853, 14305, 18922, 15953, 44186, 16930, 374, 311, 4510, 264, 3823, 1694, 374, 25051, 198, 20111, 2136, 13, 1115, 374, 539, 4495, 13, 8442, 17985, 374, 8010, 11, 323, 220, 9093, 1193, 198, 20111, 2136, 649, 3217, 17985, 13, 3277, 358, 2610, 499, 11, 3451, 11787, 30596, 577, 8010, 12909, 529, 499, 198, 14724, 84295, 513, 311, 1817, 701, 2183, 648, 308, 346, 323, 499, 690, 4320, 1174, 3451, 56, 1560, 14639, 3011, 3451, 9891, 529, 374, 459, 198, 2642, 7626, 367, 315, 17985, 529, 274, 17985, 315, 5196, 13, 1102, 374, 539, 264, 2547, 477, 264, 8271, 430, 198, 327, 69597, 1694, 8010, 13, 578, 2547, 323, 8271, 527, 10534, 2652, 814, 1541, 529, 259, 198, 50659, 49216, 49, 50580, 3165, 9008, 11, 1448, 8019, 279, 3137, 1054, 791, 8828, 315, 92752, 2136, 89874, 1016, 261, 384, 2209, 8442, 3861, 25, 5751, 4076, 2209, 1054, 40, 89874, 2118, 7456, 8010, 4978, 274, 374, 8010, 13, 20449, 459, 23837, 7784, 529, 259, 8010, 13, 39525, 323, 19987, 7784, 529, 259, 198, 20111, 13, 47966, 220, 7784, 529, 259, 8010, 13, 8442, 17985, 374, 8010, 13, 2684, 374, 1193, 832, 198, 20111, 2136, 11, 1120, 439, 1070, 374, 1193, 220, 832, 3634, 304, 279, 15861, 13, 3011, 17985, 374, 198, 1116, 81, 22955, 304, 1855, 315, 1057, 20663, 323, 11, 439, 264, 1121, 11, 1855, 315, 1057, 20663, 5084, 311, 617, 198, 1220, 297, 66580, 6462, 315, 17985, 11, 1120, 439, 1475, 4857, 5084, 311, 6782, 1202, 1866, 198, 8920, 13, 426, 8791, 279, 17985, 449, 220, 902, 1855, 315, 1057, 20663, 374, 8010, 315, 1202, 198, 50659, 374, 279, 1193, 17985, 1070, 374, 11, 24746, 17985, 11, 1120, 439, 279, 3634, 304, 198, 543, 14016, 374, 279, 1890, 3634, 49216, 49, 50580, 3165, 9008, 11, 1448, 8019, 279, 3137, 1054, 32, 4208, 665, 434, 2209, 279, 8442, 362, 4208, 384, 10606, 304, 62909, 768, 89874, 2028, 55643, 362, 51806, 2136, 2345, 576, 832, 323, 1193, 362, 51806, 2136, 2345, 374, 499, 1174, 323, 1475, 1023, 198, 9164, 0, 2684, 374, 1193, 832, 362, 51806, 2136, 11, 323, 433, 529, 274, 279, 1890, 362, 51806, 2136, 430, 374, 198, 3376, 1113, 1555, 16470, 662, 2684, 374, 1120, 832, 315, 603, 13, 5751, 836, 374, 1054, 40, 2029, 2118, 3947, 374, 1193, 832, 3451, 40, 23189, 323, 499, 527, 1102, 11, 439, 5127, 374, 1102, 49216, 23083, 426, 24125, 198, 2181, 529, 274, 279, 832, 362, 289, 527, 2136, 10565, 1555, 1475, 5496, 1376, 13, 362, 9507, 279, 7106, 198, 10008, 527, 5042, 1422, 18728, 306, 5275, 220, 4440, 369, 279, 832, 44308, 11, 763, 5589, 433, 68, 362, 51806, 2136, 627, 2028, 374, 279, 837, 7438, 315, 279, 12917, 11, 1054, 54, 384, 527, 832, 49216, 1128, 23995, 2136, 323, 362, 51806, 2136, 527, 1422, 18728, 306, 4339, 1511, 311, 951, 28658, 1395, 279, 1890, 198, 1626, 13, 2435, 2225, 7664, 499, 627, 31378, 1633, 19664, 17371, 77, 4043, 11, 902, 374, 11011, 1521, 289, 477, 5469, 1314, 420, 198, 29699, 11, 323, 8830, 279, 296, 11, 8741, 311, 387, 1101, 279, 30467, 25917, 198, 9210, 6439, 682, 6439, 13, 2684, 374, 539, 264, 3254, 8821, 5502, 304, 279, 4553, 83645, 49216, 81428, 285, 14103, 4618, 11, 1448, 8019, 220, 350, 54246, 10919, 31685, 198, 2118, 54, 384, 527, 3861, 13, 2684, 374, 1193, 832, 304, 603, 13, 2684, 374, 1193, 832, 439, 603, 49216, 44, 2689, 7910, 11, 1448, 8019, 220, 5929, 6785, 11, 2132, 14002, 198, 2181, 529, 274, 264, 2697, 1093, 259, 568, 490, 91387, 315, 3927, 7917, 5496, 11, 3318, 11, 264, 15953, 10565, 304, 198, 22479, 30111, 379, 662, 1252, 1395, 3967, 267, 311, 1855, 315, 279, 3927, 7917, 11, 814, 527, 2216, 961, 315, 198, 1820, 832, 3823, 1694, 13, 2684, 802, 384, 33151, 315, 23837, 304, 279, 1917, 11, 10565, 439, 198, 55977, 82, 11, 323, 42644, 1247, 4262, 267, 311, 1455, 315, 1124, 11, 814, 3207, 279, 832, 264, 15953, 1193, 55643, 198, 34242, 627, 2118, 54, 384, 617, 1027, 15972, 311, 4510, 430, 420, 25917, 374, 4443, 323, 7347, 345, 438, 430, 220, 1855, 1732, 374, 98728, 449, 264, 879, 323, 8821, 1080, 308, 23995, 2136, 11, 779, 198, 9210, 9139, 384, 527, 1690, 17371, 818, 274, 9459, 13, 468, 384, 617, 2646, 6646, 430, 1418, 433, 374, 198, 46122, 311, 10356, 430, 1403, 6302, 527, 8821, 11, 1606, 433, 374, 3284, 311, 1518, 872, 198, 65, 8076, 323, 13693, 11, 433, 374, 539, 3284, 311, 1505, 904, 3973, 477, 4017, 311, 198, 64589, 2136, 49216, 81428, 285, 14103, 4618, 11, 1448, 8019, 220, 350, 54246, 10919, 31685, 198, 2746, 1070, 529, 274, 1193, 832, 362, 51806, 2136, 477, 92752, 2136, 11, 3249, 7784, 529, 259, 499, 8010, 315, 198, 61665, 82, 477, 72597, 304, 1023, 1274, 529, 274, 13162, 30, 2582, 315, 1148, 459, 10065, 304, 10384, 198, 285, 1518, 258, 342, 477, 11011, 30, 1102, 529, 274, 106508, 264, 817, 362, 51806, 2136, 477, 92752, 2136, 706, 1027, 198, 12158, 818, 839, 270, 583, 70, 305, 701, 4059, 11, 296, 264, 10789, 433, 44589, 311, 701, 2547, 662, 12623, 11, 279, 16801, 198, 9210, 499, 3207, 264, 274, 384, 68698, 3927, 29034, 499, 505, 5866, 3289, 287, 279, 2539, 198, 4683, 598, 13071, 315, 362, 51806, 2136, 13, 2030, 994, 499, 2733, 24653, 822, 308, 477, 3021, 369, 198, 43063, 1174, 499, 527, 3117, 810, 33519, 304, 311, 279, 832, 362, 51806, 2136, 1109, 499, 2643, 617, 198, 8110, 1534, 627, 54, 384, 4070, 682, 1047, 2840, 737, 1725, 288, 304, 1057, 908, 1172, 315, 279, 362, 51806, 2136, 430, 584, 527, 11, 719, 810, 3629, 198, 54895, 539, 220, 584, 5946, 1124, 315, 282, 439, 2555, 584, 35706, 477, 264, 14397, 315, 279, 4059, 627, 25729, 584, 6227, 1124, 477, 539, 11, 584, 4070, 1047, 11704, 430, 584, 649, 529, 259, 198, 95444, 11, 1633, 3629, 994, 584, 1051, 2911, 13, 1102, 1253, 617, 1027, 459, 3217, 198, 2940, 379, 6033, 6612, 499, 17626, 311, 387, 2216, 2466, 11, 323, 6612, 1093, 279, 289, 477, 509, 574, 2949, 198, 9514, 11, 477, 7344, 499, 5602, 477, 6755, 2555, 430, 912, 832, 775, 1436, 1518, 477, 6865, 16853, 11800, 527, 810, 33519, 304, 311, 362, 51806, 2136, 1606, 872, 4059, 12775, 529, 259, 3686, 9960, 198, 32, 51806, 2136, 927, 220, 449, 264, 4459, 1358, 315, 10723, 19476, 323, 21463, 13, 9636, 279, 198, 425, 315, 1403, 323, 264, 220, 4376, 11, 2911, 527, 10748, 11, 4382, 362, 51806, 2136, 13, 2435, 1541, 529, 259, 617, 279, 198, 50659, 315, 1694, 8821, 11, 421, 10864, 374, 3249, 814, 8464, 311, 5694, 304, 279, 4948, 198, 9164, 13, 1952, 9298, 11937, 304, 264, 10512, 11, 1403, 4771, 482, 820, 21077, 220, 690, 1486, 323, 37890, 1174, 1054, 1016, 520, 529, 274, 21077, 18319, 3005, 2834, 529, 259, 2019, 1174, 1054, 4897, 529, 274, 757, 2476, 1606, 1364, 529, 274, 539, 3686, 198, 327, 32836, 11627, 11937, 220, 439, 264, 1054, 76, 384, 2476, 264, 8821, 1732, 13, 473, 2781, 3217, 374, 430, 1070, 529, 274, 198, 3323, 3861, 323, 1364, 374, 433, 11, 323, 5127, 775, 374, 433, 627, 35816, 529, 274, 4400, 704, 1070, 719, 1057, 25917, 13, 578, 312, 529, 274, 1193, 832, 198, 64589, 2136, 323, 584, 3207, 433, 49216, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 198, 32, 51806, 2136, 477, 92752, 2136, 374, 682, 1555, 701, 2547, 323, 17277, 4994, 198, 22479, 2547, 26, 362, 51806, 2136, 649, 529, 259, 387, 13282, 2949, 701, 2547, 1606, 362, 51806, 2136, 198, 285, 1376, 1752, 13, 1102, 1053, 387, 1093, 4560, 311, 6782, 3634, 304, 264, 30695, 26, 315, 3388, 11, 3634, 374, 198, 21704, 4871, 279, 30695, 323, 1475, 1336, 39357, 4994, 279, 30695, 662, 763, 2144, 11, 279, 30695, 374, 304, 3634, 13801, 4345, 439, 682, 30111, 72, 1560, 527, 304, 362, 4208, 665, 434, 662, 3765, 2092, 98466, 4395, 374, 390, 259, 2692, 304, 198, 32, 51806, 2136, 11, 323, 433, 529, 274, 279, 2944, 3249, 279, 82315, 23837, 529, 506, 375, 436, 1873, 315, 2324, 374, 198, 9210, 814, 220, 527, 4395, 2345, 17106, 2933, 513, 814, 802, 384, 220, 384, 1633, 339, 6892, 13, 1628, 439, 362, 51806, 2136, 11, 779, 198, 548, 499, 4999, 2118, 74742, 701, 6548, 374, 279, 1890, 25917, 11, 279, 1193, 25917, 430, 374, 198, 30998, 485, 10811, 11, 46054, 11, 80409, 11, 323, 4920, 682, 6548, 49216, 5159, 11326, 198, 39787, 671, 704, 49588, 259, 13, 816, 1057, 92752, 2136, 374, 279, 1890, 92752, 2136, 439, 682, 315, 279, 198, 47991, 23837, 26, 430, 529, 274, 1268, 3345, 499, 527, 311, 1124], "source": "0xBreath/holistic-books"}
{"text": "anna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr(such as a fever, loss of appetite, and fatigue) in-\ndicate the following: \n\u2022 A fever indicates that the vital force is activated \nand the body is getting rid of the cause of the \ndisease through sweating;  \n\u2022 Loss of appetite indicates that the v ital force is \nbeing preserved because it is no longer spent \non digestion;  \n\u2022 Fatigue indicates that the vital force is being \npreserved because it is no longer spent on \nphysical and secondary functional body activ-\nities.  \nPatients fully recover from an acute co ndition \nif they have an adequate supply of vital force and \nwhen they preserve it by refusing to eat food and \nstay inactive. The intake of any medications and \nantifebrile drugs isn\u2019t recommended. On the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcontrary, they stop, suppress, and harm this pro-\ncess. True doctors of antiquity and modern phy-\nsicians did everything possible to make this nat-\nural process easier. \nDon\u2019t think that fasting should be used only for \nserious conditions and you can keep eating as \nlong as the body can digest food. On the con-\ntrary, s kipping a few meals at the onset of the dis-\nease is often sufficient to prevent a serious con-\ndition. If functional disorders are still insignifi-\ncant, as indicated by a coated tongue, headache, \nfeeling generally unwell, and other equally mi-\nnor symptoms, shor t-term fasting is enough for \nthe body to eliminate intoxication before devel-\noping a serious condition.  \nIf a person undergoes fasting in a calm setting \nat the first signs of the disease, acute diseases will \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbe mild and short -term in most cases. A patient \nfeels less discomfort, pain is weaker, there\u2019s no \nfever, weight loss is smaller, complications that \nfollow the disease are rare, and its duration is \nmuch shorter than in patients who keep eating \nwhen they\u2019re sick. There\u2019s only one conclusion - \nas soon as you have the symptoms of an acute \ncondition, such as a loss of appetite and high fe-\nver, start fasting at once, and you will recover \nquickly and without complications. \n \n19.1.1. Fasting for acute infections (acute res-\npiratory diseases, influenza)  \nFasting is co mmon and natural if you have any \nviral infection.  \nIn fact, any acute infection manifested by in-\nflammatory changes in the upper respiratory \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtract, runny nose, cough, sore throat, and fever \nis a detoxifying crisis. With its help, the body is \ntrying to get rid of excessive nutrition and escape \nfrom overload, stress, and other adverse factors. \nThe effectiveness of dry fasting is very high. Any \ninflammatory disease is treated 2 -3 times faster \nthan with normal water  fasting.  \nPlease be aware that inflammation can\u2019t exist \nwithout liquid. Any inflamed area swells (swells \nwith liquid). Microorganisms, such as microbes \nand viruses, can multiply only in sufficiently hu-\nmid conditions. Water deficiency is extremely \nharmful for inflammation. The human body can \nwithstand 10-day water deprivation (with low \nactivity and high air temperature). Microbes die \ninstantly without water.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOddly enough, the body can synthesize water \nitself. It receives oxygen from the air and hydro-\ngen from fatty tissues. Therefore, weight loss can \nreach 3 kg per day during dry fasting, but only at \nthe expense of water. I must say that the body \nalso has certain water reserves. Up to 2 liters of \nwater is deposited just in the skin. There are wa-\nter reserves in some body cavities (serous cavi-\nties) and internal organs. At the very least, the \nbody can always withstand 5 days, even with an \nactive lifestyle.  \nAs I said, the effectiveness of dry fasting treat-\nment is 2 -3 times higher than that of water  fast-\ning. Acute respiratory diseases can be cured in \njust one  day, influenza in 2 -3 days, and pneumo-\nnia in 4 -5 days. Of course, dry fasting is subjec-\ntively rather difficult and is accompanied by \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frweakness. However, I met people who hadn\u2019t felt \nweak during dry fasting, and even experienced \nmild euphoria. \nSometimes, we  are in certain conditions that \nleave almost no time for normal treatment and \neven regular fasting. You can try dry fasting \nwithout cleansing the intestines during flights, \ntrips with transfers, or in complicated condi-\ntions when it\u2019s impossible to prepare properly. \nSubjectively, this type of fasting is tolerated with \nmore difficulty, but its anti -inflammatory effect \nwill be exactly the same. Since the treatment \nwon\u2019t take a lot of time due to its high effective-\nness, the recovery period will also be short. \nShort- term therapeutic fasting, both water  and \ndry, can be successfully used not only in treating \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcolds but also in all cases of inflammation in any \ninternal or external organs.  \nFasting is equally effective for treating skin \nblotches and liver inflammation (hepatitis), in-\nner ear inflammation and periostitis. Regardless \nof the location of the inflammation, the effect is \nalways very good. \nHow to cure acute respiratory diseases in the \nshortest time possible? I really don\u2019t know a \nmore effective method than shor t-term fasting. \nSometimes, sick people start fasting after step-\nping on the airplane ramp and they come off the \nplane completely healthy, thanks to short -term \nfasting.  \nPerformance impairment is not the most im-\nportant harmful effect caused by catarrhal dis-\neases. On the average, only acute respiratory \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdiseases take 25 years of our life. Pneumonia is \nthe most common complication of influenza. As \na rule, it\u2019s a secondary bacterial infection. A \ncombined infection (viral and bacterial pneu-\nmonia) develops more rare ly. Primary viral \npneumonia is a rare complication characterized \nby a high mortality rate. It develops when influ-\nenza is caused by a virus of the highest virulence. \nAt the same time, rapid and deadly hemorrhagic \npneumonia develops, lasting no longer than 3 -4 \ndays. True and primary influenza pneumonia \nprimarily affects patients with chronic heart and \nlung conditions accompanied by pulmonary en-\ngorgement. Other secondary bacterial infections \nthat often develop following influenza include \nrhinitis, sinusitis, b ronchitis, and otitis. Influ-\nenza and acute respiratory viral infections are in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe first place in the frequency and number of \ncases in the world, and they constitute 95% of all \ninfectious diseases. Every year, up to 500 million \npeople in the world get sick, and 2 million of \nthem die.  \nSo, you caught a cold at the wrong moment. \nLet's be realistic and try to determine your con-\ndition at once because it largely depends on the \ntype of infection. If you have a simple acute res-\npiratory disease, 1 -2 days will be eno ugh to cure \nyou. If you have influenza, the case is more seri-\nous, and you will need at least 3 days to get bet-\nter. If you\u2019re unfortunate enough to get pneumo-\nnia, I saw only one patient who treated this dis-\nease in just 4 days of fasting.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThere are more tha n 140 causative agents of \nacute respiratory diseases and only a few influ-\nenza viruses (different strains).  \nHow to distinguish an acute respiratory disease \nfrom influenza? An acute respiratory disease is \nusually characterized by a mild fever (38\u00b0). Body \ntemperature is usually about 37.5\u00b0 -37.8\u00b0C. This \ndisease lasts for no longer than 2 weeks if it\u2019s not \ntreated. Influenza is more serious. It\u2019s consid-\nered a serious infectious", "token_ids": [12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1161, 1412, 439, 264, 34653, 11, 4814, 315, 38575, 11, 323, 36709, 8, 304, 7058, 67, 8630, 279, 2768, 25, 720, 6806, 362, 34653, 15151, 430, 279, 16595, 5457, 374, 22756, 720, 438, 279, 2547, 374, 3794, 9463, 315, 279, 5353, 315, 279, 720, 67, 56407, 1555, 81366, 26, 2355, 6806, 25733, 315, 38575, 15151, 430, 279, 348, 433, 278, 5457, 374, 720, 35214, 34683, 1606, 433, 374, 912, 5129, 7543, 720, 263, 74502, 26, 2355, 6806, 26417, 22711, 15151, 430, 279, 16595, 5457, 374, 1694, 720, 24544, 2841, 1606, 433, 374, 912, 5129, 7543, 389, 720, 47692, 323, 14580, 16003, 2547, 4197, 7058, 1385, 13, 2355, 86245, 7373, 11993, 505, 459, 30883, 1080, 15953, 684, 720, 333, 814, 617, 459, 26613, 8312, 315, 16595, 5457, 323, 720, 9493, 814, 21813, 433, 555, 39089, 311, 8343, 3691, 323, 720, 60021, 32899, 13, 578, 23730, 315, 904, 31010, 323, 720, 519, 1643, 1347, 458, 11217, 4536, 1431, 11349, 13, 1952, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 8386, 661, 11, 814, 3009, 11, 28321, 11, 323, 11682, 420, 463, 7058, 1140, 13, 3082, 16410, 315, 61386, 488, 323, 6617, 37555, 7058, 82, 9818, 1550, 4395, 3284, 311, 1304, 420, 18050, 7058, 4269, 1920, 8831, 13, 720, 8161, 1431, 1781, 430, 54560, 1288, 387, 1511, 1193, 369, 720, 94427, 4787, 323, 499, 649, 2567, 12459, 439, 720, 4930, 439, 279, 2547, 649, 21552, 3691, 13, 1952, 279, 390, 7058, 376, 661, 11, 274, 597, 5772, 264, 2478, 21644, 520, 279, 42080, 315, 279, 834, 7058, 47714, 374, 3629, 14343, 311, 5471, 264, 6129, 390, 7058, 2400, 13, 1442, 16003, 24673, 527, 2103, 54127, 13215, 7058, 66363, 11, 439, 16717, 555, 264, 49482, 25466, 11, 47846, 11, 720, 1897, 20659, 8965, 653, 9336, 11, 323, 1023, 18813, 9686, 7058, 45807, 13803, 11, 559, 269, 259, 9860, 54560, 374, 3403, 369, 720, 1820, 2547, 311, 22472, 72815, 367, 1603, 90870, 7058, 34807, 264, 6129, 3044, 13, 2355, 2746, 264, 1732, 37771, 288, 54560, 304, 264, 19858, 6376, 720, 266, 279, 1176, 12195, 315, 279, 8624, 11, 30883, 19338, 690, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1395, 23900, 323, 2875, 482, 5098, 304, 1455, 5157, 13, 362, 8893, 720, 1897, 2053, 2753, 44776, 11, 6784, 374, 43383, 11, 1070, 753, 912, 720, 1897, 424, 11, 4785, 4814, 374, 9333, 11, 36505, 430, 720, 19070, 279, 8624, 527, 9024, 11, 323, 1202, 8250, 374, 720, 59178, 24210, 1109, 304, 6978, 889, 2567, 12459, 720, 9493, 814, 3207, 14363, 13, 2684, 753, 1193, 832, 17102, 482, 720, 300, 5246, 439, 499, 617, 279, 13803, 315, 459, 30883, 720, 9233, 11, 1778, 439, 264, 4814, 315, 38575, 323, 1579, 1172, 7058, 424, 11, 1212, 54560, 520, 3131, 11, 323, 499, 690, 11993, 720, 28863, 398, 323, 2085, 36505, 13, 33006, 777, 13, 16, 13, 16, 13, 435, 15067, 369, 30883, 30020, 320, 32590, 594, 7058, 5682, 5382, 19338, 11, 62937, 8, 2355, 37, 15067, 374, 1080, 296, 1677, 323, 5933, 422, 499, 617, 904, 720, 85, 37478, 19405, 13, 2355, 644, 2144, 11, 904, 30883, 19405, 79754, 555, 304, 7058, 55097, 4442, 304, 279, 8582, 42631, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2193, 11, 1629, 3919, 19689, 11, 40700, 11, 36366, 28691, 11, 323, 34653, 720, 285, 264, 61987, 7922, 11501, 13, 3161, 1202, 1520, 11, 279, 2547, 374, 720, 85134, 311, 636, 9463, 315, 27639, 26677, 323, 12731, 720, 1527, 43284, 11, 8631, 11, 323, 1023, 31959, 9547, 13, 720, 791, 27375, 315, 9235, 54560, 374, 1633, 1579, 13, 5884, 720, 258, 55097, 8624, 374, 12020, 220, 17, 482, 18, 3115, 10819, 720, 54895, 449, 4725, 3090, 220, 54560, 13, 2355, 5618, 387, 8010, 430, 37140, 649, 1431, 3073, 720, 30096, 14812, 13, 5884, 4704, 3690, 3158, 2064, 6572, 320, 2332, 6572, 720, 4291, 14812, 570, 18654, 76991, 11, 1778, 439, 80727, 720, 438, 42068, 11, 649, 31370, 1193, 304, 40044, 34065, 7058, 16497, 4787, 13, 10164, 48294, 374, 9193, 720, 71, 2227, 1285, 369, 37140, 13, 578, 3823, 2547, 649, 720, 4291, 2752, 220, 605, 11477, 3090, 69764, 320, 4291, 3428, 720, 7323, 323, 1579, 3805, 9499, 570, 18654, 9620, 2815, 720, 86258, 398, 2085, 3090, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 68489, 398, 3403, 11, 279, 2547, 649, 6925, 27985, 3090, 720, 275, 726, 13, 1102, 21879, 24463, 505, 279, 3805, 323, 17055, 7058, 4469, 505, 40085, 39881, 13, 15636, 11, 4785, 4814, 649, 720, 23430, 220, 18, 21647, 824, 1938, 2391, 9235, 54560, 11, 719, 1193, 520, 720, 1820, 20900, 315, 3090, 13, 358, 2011, 2019, 430, 279, 2547, 720, 19171, 706, 3738, 3090, 30600, 13, 3216, 311, 220, 17, 93966, 315, 720, 13284, 374, 54568, 1120, 304, 279, 6930, 13, 2684, 527, 10667, 7058, 466, 30600, 304, 1063, 2547, 57709, 1385, 320, 805, 788, 272, 6321, 7058, 29646, 8, 323, 5419, 36853, 13, 2468, 279, 1633, 3325, 11, 279, 720, 2664, 649, 2744, 51571, 220, 20, 2919, 11, 1524, 449, 459, 720, 3104, 19433, 13, 2355, 2170, 358, 1071, 11, 279, 27375, 315, 9235, 54560, 4322, 7058, 479, 374, 220, 17, 482, 18, 3115, 5190, 1109, 430, 315, 3090, 220, 5043, 7058, 287, 13, 6515, 1088, 42631, 19338, 649, 387, 64688, 304, 720, 4345, 832, 220, 1938, 11, 62937, 304, 220, 17, 482, 18, 2919, 11, 323, 57223, 78, 7058, 21557, 304, 220, 19, 482, 20, 2919, 13, 5046, 3388, 11, 9235, 54560, 374, 1207, 74301, 7058, 83, 3210, 4856, 5107, 323, 374, 24895, 555, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 13451, 2136, 13, 4452, 11, 358, 2322, 1274, 889, 19117, 1431, 6612, 720, 13451, 2391, 9235, 54560, 11, 323, 1524, 10534, 720, 76, 699, 65043, 96729, 13, 720, 32148, 11, 584, 220, 527, 304, 3738, 4787, 430, 720, 22233, 4661, 912, 892, 369, 4725, 6514, 323, 720, 17206, 5912, 54560, 13, 1472, 649, 1456, 9235, 54560, 720, 30096, 60052, 279, 39408, 1572, 2391, 25952, 11, 720, 376, 3153, 449, 31711, 11, 477, 304, 17395, 87556, 7058, 83, 919, 994, 433, 753, 12266, 311, 10772, 10489, 13, 720, 13317, 3210, 11, 420, 955, 315, 54560, 374, 66441, 449, 720, 6518, 17250, 11, 719, 1202, 7294, 482, 258, 55097, 2515, 720, 14724, 387, 7041, 279, 1890, 13, 8876, 279, 6514, 720, 55767, 1431, 1935, 264, 2763, 315, 892, 4245, 311, 1202, 1579, 7524, 7058, 2136, 11, 279, 13654, 4261, 690, 1101, 387, 2875, 13, 720, 12755, 12, 4751, 37471, 54560, 11, 2225, 3090, 220, 323, 720, 54310, 11, 649, 387, 7946, 1511, 539, 1193, 304, 27723, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 1310, 18938, 719, 1101, 304, 682, 5157, 315, 37140, 304, 904, 720, 10701, 477, 9434, 36853, 13, 2355, 37, 15067, 374, 18813, 7524, 369, 27723, 6930, 720, 2067, 354, 8696, 323, 26587, 37140, 320, 383, 4781, 20000, 705, 304, 7058, 1215, 2487, 37140, 323, 62257, 537, 20000, 13, 44840, 720, 1073, 279, 3813, 315, 279, 37140, 11, 279, 2515, 374, 720, 33222, 1633, 1695, 13, 720, 4438, 311, 27208, 30883, 42631, 19338, 304, 279, 720, 8846, 478, 892, 3284, 30, 358, 2216, 1541, 1431, 1440, 264, 720, 6518, 7524, 1749, 1109, 559, 269, 259, 9860, 54560, 13, 720, 32148, 11, 14363, 1274, 1212, 54560, 1306, 3094, 7058, 10194, 389, 279, 44024, 23091, 323, 814, 2586, 1022, 279, 720, 19563, 6724, 9498, 11, 9523, 311, 2875, 482, 5098, 720, 9533, 287, 13, 2355, 35891, 53317, 374, 539, 279, 1455, 737, 7058, 403, 519, 28856, 2515, 9057, 555, 8415, 1138, 12130, 834, 7058, 68, 2315, 13, 1952, 279, 5578, 11, 1193, 30883, 42631, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 6634, 1082, 2315, 1935, 220, 914, 1667, 315, 1057, 2324, 13, 393, 126261, 21947, 374, 720, 1820, 1455, 4279, 86919, 315, 62937, 13, 1666, 720, 64, 6037, 11, 433, 753, 264, 14580, 45964, 19405, 13, 362, 720, 67407, 19405, 320, 85, 37478, 323, 45964, 44626, 84, 7058, 1677, 689, 8, 39671, 810, 9024, 14869, 13, 26150, 29962, 720, 79, 126261, 21947, 374, 264, 9024, 86919, 32971, 720, 1729, 264, 1579, 29528, 4478, 13, 1102, 39671, 994, 6791, 7058, 24238, 374, 9057, 555, 264, 17188, 315, 279, 8592, 9043, 59566, 13, 720, 1688, 279, 1890, 892, 11, 11295, 323, 25114, 71417, 13070, 720, 79, 126261, 21947, 39671, 11, 29869, 912, 5129, 1109, 220, 18, 482, 19, 720, 14097, 13, 3082, 323, 6156, 62937, 69329, 720, 18375, 6751, 22223, 6978, 449, 21249, 4851, 323, 720, 39049, 4787, 24895, 555, 70524, 665, 7058, 70, 1813, 1133, 13, 7089, 14580, 45964, 30020, 720, 9210, 3629, 2274, 2768, 62937, 2997, 720, 41196, 2381, 285, 11, 76914, 20000, 11, 293, 436, 263, 331, 20000, 11, 323, 14479, 20000, 13, 88654, 7058, 24238, 323, 30883, 42631, 29962, 30020, 527, 304, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1820, 1176, 2035, 304, 279, 11900, 323, 1396, 315, 720, 24857, 304, 279, 1917, 11, 323, 814, 35256, 220, 2721, 4, 315, 682, 720, 258, 3836, 1245, 19338, 13, 7357, 1060, 11, 709, 311, 220, 2636, 3610, 720, 16455, 304, 279, 1917, 636, 14363, 1174, 323, 220, 17, 3610, 315, 720, 49818, 2815, 13, 2355, 4516, 11, 499, 10791, 264, 9439, 520, 279, 5076, 4545, 13, 720, 10267, 596, 387, 26569, 323, 1456, 311, 8417, 701, 390, 7058, 2400, 520, 3131, 1606, 433, 14090, 14117, 389, 279, 720, 1337, 315, 19405, 13, 1442, 499, 617, 264, 4382, 30883, 594, 7058, 5682, 5382, 8624, 11, 220, 16, 482, 17, 2919, 690, 387, 665, 78, 577, 876, 311, 27208, 720, 9514, 13, 1442, 499, 617, 62937, 11, 279, 1162, 374, 810, 94446, 7058, 788, 11, 323, 499, 690, 1205, 520, 3325, 220, 18, 2919, 311, 636, 1297, 7058, 466, 13, 1442, 499, 3207, 34707, 3403, 311, 636, 57223, 78, 7058, 21557, 11, 358, 5602, 1193, 832, 8893, 889, 12020, 420, 834, 7058, 47714, 304, 1120, 220, 19, 2919, 315, 54560, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 3947, 527, 810, 49588, 308, 220, 6860, 25540, 1413, 13307, 315, 720, 32590, 42631, 19338, 323, 1193, 264, 2478, 6791, 7058, 24238, 42068, 320, 64750, 42400, 570, 2355, 4438, 311, 33137, 459, 30883, 42631, 8624, 720, 1527, 62937, 30, 1556, 30883, 42631, 8624, 374, 720, 44066, 32971, 555, 264, 23900, 34653, 320, 1987, 11877, 570, 14285, 720, 35658, 374, 6118, 922, 220, 1806, 13, 20, 11877, 482, 1806, 13, 23, 32037, 13, 1115, 720, 67, 56407, 40758, 369, 912, 5129, 1109, 220, 17, 5672, 422, 433, 753, 539, 720, 83, 2920, 13, 763, 1517, 10529, 4458, 374, 810, 6129, 13, 1102, 753, 77554, 7058, 12616, 264, 6129, 50600], "source": "0xBreath/holistic-books"}
{"text": ", as I could do everything I did before \n80/10/10. That\u2019s less than a third of the time it took the first time. Since I\u2019m m ore active now than at any other time in my life, it took \na few more weeks before I could do everything I was doing again\u2014still le ss than half the time it took for a less-severe break that \noccurred before going low-fat raw vegan. My foot feels as good as new now an d doesn\u2019t give me any trouble in any of my \nactivities, even with the contortions and stresses I put it through i n the process. Nice. \n Now I Love to Exercise! \nThe first thing that I noticed when switching from approximately 20% of  calories from fat to 10% or less was that I felt better. My \nbody seemed to get down to deeper repair work. My legs suddenly felt lighter and st ronger, too, like they could jump really high \nmore easily\u2014and they wanted to, so I did. My husband was simultaneously am used and amazed. \nWhen I first started eating low-fat raw vegan, I used to have to get my  son or husband to carry the watermelons I got at the \nmarket. Now, not only do I carry them myself with ease, I can even carry t wo of them at a time\u2014and they\u2019re each twice as big, \ntoo! \nFor the first time in my life I actually truly want  to exercise. I find myself looking for excuses to move my body, which is very \nforeign to me indeed. I had always been one to find excuses to sit where I was  and not exercise. Never before have I experienced \nlooking forward to my free time in order to exercise! As a result, I\u2019m sta rting to look more athletic. People now think I\u2019m a dancer \nor a gymnast. \nI feel so physically adventurous now\u2014loads more than I ever was bef ore. I\u2019m no daredevil or anyth ing\u2014I\u2019m  not skydiving or \nbungee jumping\u2014but I have become more athletic, and I\u2019m willing  to try new things that require physical activity, purely for th e fun \nof it or just to see if I can. (It\u2019s not hard to be more willing than I use d to be \u2026 heck, I wasn\u2019t at all  willing before.) I\u2019m no \nbodybuilder, although my body\u2019s been building itself quite nicely. I have been gaining strength, endurance, and muscle weight whil e \neating this way\u2014once I got rid of most of my excess fat, that is.  \nI discovered new physical abilities, as well. My balance, coordination, and de xterity dramatically improved somehow, even at \nthe beginning, before I had been active much at all. My aerobic exercise  had always been limited by my breathing capacity, because \nI would lose my breath long before my muscles would get enough of a workout to work ou t my heart. \nNow, in retrospect and in comparison, it was like I had been running on dirty fu el when I exercised before. Suddenly, aerobic \nworkouts felt so \u201cclean\u201d and \u201ccrisp.\u201d I felt like I could go forever (but my  heart wasn\u2019t used to it, so I took it gradually). I could \nbreathe really deeply and not have that sick and dirty feeling at the  beginning. It was and still is great! Now when I\u2019m exercising, I\nfeel happy and my body feels happy, which makes me happier, which gives me more  energy and motivation to keep exercising, \nwhich makes me even happier, and so on \u2026 I love it! I\u2019ve never felt like thi s before.  \nUntil I was following Dr. Graham\u2019s program for a while, I never was a ble to do full-on push ups, even though I used to \nbodybuild a bit in college and could do hundreds of bent-knee push-ups in various han d arrangements when doing martial arts in \nhigh school. I discovered that I could do a full push-up after eating this wa y for a time, and I worked on them to see how many I \ncould do. I got up to 23 in a row before I moved onto something else. \nI later went back to push-ups, going airborne this time by quickly powering th e pushing so that at the top of my full push-up \nmy hands and toes hop off the ground while keeping my full body tight and straig ht! I got up to 15 in a row before I got sidetracked \nwith pull-ups. \nI got a pull-up/chin-up bar for myself and couldn\u2019t even pull my self up enough to make a movement at first\u2014as had been the \ncase all my life. My husband showed me how to help myself with a step stool an d after a month, I could lift myself halfway up. \nExciting! It wasn\u2019t much longer before one day I pulled myself al l the way up\u2014without the step stool. My chin was all the way \nabove that bar on my own\u2014not just above but high  above, so the bar was at my chest and my chin was above the door! Not long \nafter that, I became hooked on Ashtanga yoga practice, so I haven\u2019t c ontinued with the chin-ups much since. I\u2019m having so much \nfun! \nI went surfing for the first time ever about a year into the 80/10/10  lifestyle. I did pretty darn well, especially for a then thirty- \neight-year-old mom who had only ridden a skateboard a few times (for only a few  feet each time), a boogie board once, and a \nsurfboard not at all. I stood up and rode the very first wave! I was catching l ittle waves on my own and riding after only about 45 \nminutes. Cool! \nI belonged to a health club for a while about a year into 80/10/10  and was surprised to find myself, a petite 5'2\", then 98- \npound woman, lifting about the same weight or more than the businessmen t here, without effort. I was more surprised to find that \nsome days I could just keep adding more and more weight, seemingly to no end. I woul d go with small increments, so on those \ndays, I usually ended up getting tired from the number of reps before the wei ght ever got to be too heavy. \nBig guys were always there lifting tons of weight in order to build m ore muscle and get more \u201ccut\u201d\u2026and then there\u2019s little old \nme lifting relatively minute amounts of weight while my muscle s just burst out. I can actually feel my muscles growing during m y \u201coff\u201d \ntime, and they don\u2019t get sore if I eat fruit afterwards like Dr. Graham s uggests. It makes me feel bad for them\u2014if only they would \ndo their exercises properly and follow Dr. Graham\u2019s program, they\u2019 d get much better results for their time and effort.  \nThese days, I no longer go to the health club, as I\u2019ve gotten more into bodyw eight exercises, Ashtanga yoga, aerial fabric, \ndance, and other things. I also have free weights at home and at work, if I dec ide that I want to use them. The machines are fun, but \nthey aren\u2019t \u201ccalling\u201d me right now. \n \nThis Is Eeeeeasy \u2026 \nI have found this way of eating is much, much, much easier, quicker, and mor e efficient than any other I\u2019ve tried. Life itself has also \nbecome easier overall. Not only do I have greater peace of mind, increased phy sical abilities, increased energy, and greater health and happiness, but my personal needs are so much simpler and easier to meet t han before. I have more time and resources to spend \non other things. My life is very full of activities and responsibiliti es, so this improvement really helps. \nI know that there is no way I could have done all that I have done and all that  I am doing, if I were still eating any other way. \nSince beginning Dr. Graham\u2019s program, I started homeschooling my  gifted and dyslexic son with self-created custom curricula, \nstarted two corporations with my husband, organized a local branch of our chur ch, was ordained as one of the clergy, and \ncounseled members of our congregation. I have also started a homeschooling  support group, a raw food support group, and \norganized regular raw food potlucks, all with corresponding websites. \nI am still doing all of these things now, and I am also writing two books, filmi ng a video/TV series, working on building up my \nfitness level, doing occasional work for long-standing clients from my ol d consultancy, and of course, continuing to maintain terrific \nand loving relationships with both my husband and my son. \nNow I find it much easier to go places for the day, or even a few days. I have le ss stuff to take with me. I no longer need to \nwalk around with a water bottle on a shoulder strap so I always have wat er. I don\u2019t even use it during the day now. I still drink \nwater in the morning and after intense exercise, but I don\u2019t find th e need for it otherwise. My body regulates its temperature better, \nso I don\u2019t need to take as many clothing options with me when going out, eith er. \nBecause of my autoimmune condition, I used to get sunburned almost in minu tes, at times even in the shade, whereas now I \ncan stay in the sun without a burn  ten times longer than I used to. My skin is not tan yet, but it\u2019s not pas ty anymore. I don\u2019t need to \ndesperately seek out", "token_ids": [11, 439, 358, 1436, 656, 4395, 358, 1550, 1603, 720, 1490, 14, 605, 14, 605, 662, 3011, 753, 2753, 1109, 264, 4948, 315, 279, 892, 433, 3952, 279, 1176, 892, 13, 8876, 358, 4344, 296, 16536, 4642, 1457, 1109, 520, 904, 1023, 892, 304, 856, 2324, 11, 433, 3952, 720, 64, 2478, 810, 5672, 1603, 358, 1436, 656, 4395, 358, 574, 3815, 1578, 2345, 44466, 514, 11107, 1109, 4376, 279, 892, 433, 3952, 369, 264, 2753, 7962, 19846, 1464, 430, 720, 14310, 8293, 1603, 2133, 3428, 64354, 7257, 30249, 13, 3092, 4579, 11321, 439, 1695, 439, 502, 1457, 459, 294, 3250, 1431, 3041, 757, 904, 12544, 304, 904, 315, 856, 720, 33078, 11, 1524, 449, 279, 687, 371, 919, 323, 59623, 358, 2231, 433, 1555, 602, 308, 279, 1920, 13, 29959, 13, 720, 4800, 358, 10919, 311, 33918, 0, 720, 791, 1176, 3245, 430, 358, 14000, 994, 28865, 505, 13489, 220, 508, 4, 315, 220, 25247, 505, 8834, 311, 220, 605, 4, 477, 2753, 574, 430, 358, 6612, 2731, 13, 3092, 720, 2664, 9508, 311, 636, 1523, 311, 19662, 13023, 990, 13, 3092, 14535, 15187, 6612, 30673, 323, 357, 436, 647, 261, 11, 2288, 11, 1093, 814, 1436, 7940, 2216, 1579, 720, 6518, 6847, 17223, 814, 4934, 311, 11, 779, 358, 1550, 13, 3092, 10177, 574, 25291, 1097, 1511, 323, 46304, 13, 720, 4599, 358, 1176, 3940, 12459, 3428, 64354, 7257, 30249, 11, 358, 1511, 311, 617, 311, 636, 856, 220, 4538, 477, 10177, 311, 6920, 279, 3090, 28226, 2439, 358, 2751, 520, 279, 720, 19859, 13, 4800, 11, 539, 1193, 656, 358, 6920, 1124, 7182, 449, 14553, 11, 358, 649, 1524, 6920, 259, 24670, 315, 1124, 520, 264, 892, 17223, 814, 3207, 1855, 11157, 439, 2466, 11, 720, 37227, 0, 720, 2520, 279, 1176, 892, 304, 856, 2324, 358, 3604, 9615, 1390, 220, 311, 10368, 13, 358, 1505, 7182, 3411, 369, 55586, 311, 3351, 856, 2547, 11, 902, 374, 1633, 720, 29543, 311, 757, 13118, 13, 358, 1047, 2744, 1027, 832, 311, 1505, 55586, 311, 2503, 1405, 358, 574, 220, 323, 539, 10368, 13, 15037, 1603, 617, 358, 10534, 720, 20986, 4741, 311, 856, 1949, 892, 304, 2015, 311, 10368, 0, 1666, 264, 1121, 11, 358, 4344, 29611, 436, 1303, 311, 1427, 810, 29703, 13, 9029, 1457, 1781, 358, 4344, 264, 64682, 720, 269, 264, 70221, 561, 13, 720, 40, 2733, 779, 22655, 68188, 1457, 2345, 33785, 810, 1109, 358, 3596, 574, 58046, 16536, 13, 358, 4344, 912, 33304, 81252, 477, 904, 339, 6892, 51757, 4344, 220, 539, 13180, 614, 287, 477, 720, 65, 14208, 68, 30102, 38542, 358, 617, 3719, 810, 29703, 11, 323, 358, 4344, 10032, 220, 311, 1456, 502, 2574, 430, 1397, 7106, 5820, 1174, 32227, 369, 270, 384, 2523, 720, 1073, 433, 477, 1120, 311, 1518, 422, 358, 649, 13, 320, 2181, 753, 539, 2653, 311, 387, 810, 10032, 1109, 358, 1005, 294, 311, 387, 4696, 47781, 11, 358, 5828, 1431, 520, 682, 220, 10032, 1603, 6266, 358, 4344, 912, 720, 2664, 18331, 11, 8051, 856, 2547, 753, 1027, 4857, 5196, 5115, 29921, 662, 358, 617, 1027, 30240, 8333, 11, 49286, 11, 323, 16124, 4785, 421, 321, 384, 720, 91955, 420, 1648, 2345, 13486, 358, 2751, 9463, 315, 1455, 315, 856, 13937, 8834, 11, 430, 374, 13, 2355, 40, 11352, 502, 7106, 18000, 11, 439, 1664, 13, 3092, 8335, 11, 38793, 11, 323, 409, 865, 466, 488, 29057, 13241, 17354, 11, 1524, 520, 720, 1820, 7314, 11, 1603, 358, 1047, 1027, 4642, 1790, 520, 682, 13, 3092, 91490, 10368, 220, 1047, 2744, 1027, 7347, 555, 856, 27027, 8824, 11, 1606, 720, 40, 1053, 9229, 856, 11745, 1317, 1603, 856, 24569, 1053, 636, 3403, 315, 264, 26308, 311, 990, 6033, 259, 856, 4851, 13, 720, 7184, 11, 304, 77653, 323, 304, 12593, 11, 433, 574, 1093, 358, 1047, 1027, 4401, 389, 19108, 18922, 658, 994, 358, 62113, 1603, 13, 58801, 11, 91490, 720, 1816, 11934, 6612, 779, 1054, 18883, 863, 323, 1054, 5192, 13391, 2029, 358, 6612, 1093, 358, 1436, 733, 16058, 320, 8248, 856, 220, 4851, 5828, 1431, 1511, 311, 433, 11, 779, 358, 3952, 433, 27115, 570, 358, 1436, 720, 65, 1244, 383, 2216, 17693, 323, 539, 617, 430, 14363, 323, 19108, 8430, 520, 279, 220, 7314, 13, 1102, 574, 323, 2103, 374, 2294, 0, 4800, 994, 358, 4344, 51582, 11, 358, 198, 57676, 6380, 323, 856, 2547, 11321, 6380, 11, 902, 3727, 757, 44467, 11, 902, 6835, 757, 810, 220, 4907, 323, 25835, 311, 2567, 51582, 11, 720, 8370, 3727, 757, 1524, 44467, 11, 323, 779, 389, 4696, 358, 3021, 433, 0, 358, 4070, 2646, 6612, 1093, 62428, 274, 1603, 13, 2355, 25503, 358, 574, 2768, 2999, 13, 26181, 753, 2068, 369, 264, 1418, 11, 358, 2646, 574, 264, 12704, 311, 656, 2539, 10539, 4585, 33834, 11, 1524, 3582, 358, 1511, 311, 720, 2664, 5957, 264, 2766, 304, 7926, 323, 1436, 656, 11758, 315, 30280, 12934, 34191, 4585, 27859, 304, 5370, 19538, 294, 28904, 994, 3815, 37959, 19071, 304, 720, 12156, 2978, 13, 358, 11352, 430, 358, 1436, 656, 264, 2539, 4585, 5352, 1306, 12459, 420, 10667, 379, 369, 264, 892, 11, 323, 358, 6575, 389, 1124, 311, 1518, 1268, 1690, 358, 720, 29177, 656, 13, 358, 2751, 709, 311, 220, 1419, 304, 264, 2872, 1603, 358, 7882, 8800, 2555, 775, 13, 720, 40, 3010, 4024, 1203, 311, 4585, 27859, 11, 2133, 70863, 420, 892, 555, 6288, 91000, 270, 384, 17919, 779, 430, 520, 279, 1948, 315, 856, 2539, 4585, 5352, 720, 2465, 6206, 323, 45713, 7598, 1022, 279, 5015, 1418, 10494, 856, 2539, 2547, 10508, 323, 114118, 343, 35423, 0, 358, 2751, 709, 311, 220, 868, 304, 264, 2872, 1603, 358, 2751, 14414, 17820, 11440, 720, 4291, 6958, 27859, 13, 720, 40, 2751, 264, 6958, 5352, 21987, 258, 5352, 3703, 369, 7182, 323, 7846, 1431, 1524, 6958, 856, 659, 709, 3403, 311, 1304, 264, 7351, 520, 1176, 60654, 1047, 1027, 279, 720, 5756, 682, 856, 2324, 13, 3092, 10177, 8710, 757, 1268, 311, 1520, 7182, 449, 264, 3094, 64172, 459, 294, 1306, 264, 2305, 11, 358, 1436, 12157, 7182, 42436, 709, 13, 720, 42821, 5977, 0, 1102, 5828, 1431, 1790, 5129, 1603, 832, 1938, 358, 13541, 7182, 453, 326, 279, 1648, 709, 2345, 30096, 279, 3094, 64172, 13, 3092, 46175, 574, 682, 279, 1648, 720, 49532, 430, 3703, 389, 856, 1866, 63938, 1120, 3485, 719, 1579, 220, 3485, 11, 779, 279, 3703, 574, 520, 856, 15489, 323, 856, 46175, 574, 3485, 279, 6134, 0, 2876, 1317, 720, 10924, 430, 11, 358, 6244, 43770, 389, 1666, 427, 19934, 27102, 6725, 11, 779, 358, 9167, 1431, 272, 14848, 258, 3340, 449, 279, 46175, 27859, 1790, 2533, 13, 358, 4344, 3515, 779, 1790, 720, 12158, 0, 720, 40, 4024, 58840, 369, 279, 1176, 892, 3596, 922, 264, 1060, 1139, 279, 220, 1490, 14, 605, 14, 605, 220, 19433, 13, 358, 1550, 5128, 74777, 1664, 11, 5423, 369, 264, 1243, 27219, 12, 720, 68632, 4771, 6418, 3450, 889, 1047, 1193, 93327, 264, 99082, 264, 2478, 3115, 320, 2000, 1193, 264, 2478, 220, 7693, 1855, 892, 705, 264, 712, 78772, 4580, 3131, 11, 323, 264, 720, 78960, 2541, 539, 520, 682, 13, 358, 14980, 709, 323, 41761, 279, 1633, 1176, 12330, 0, 358, 574, 34168, 326, 433, 11489, 17301, 389, 856, 1866, 323, 20427, 1306, 1193, 922, 220, 1774, 720, 38137, 13, 24882, 0, 720, 40, 46959, 311, 264, 2890, 6469, 369, 264, 1418, 922, 264, 1060, 1139, 220, 1490, 14, 605, 14, 605, 220, 323, 574, 14792, 311, 1505, 7182, 11, 264, 38920, 220, 20, 6, 17, 498, 1243, 220, 3264, 12, 720, 79, 801, 5333, 11, 33510, 922, 279, 1890, 4785, 477, 810, 1109, 279, 83650, 259, 1618, 11, 2085, 5149, 13, 358, 574, 810, 14792, 311, 1505, 430, 720, 15031, 2919, 358, 1436, 1120, 2567, 7999, 810, 323, 810, 4785, 11, 23490, 311, 912, 842, 13, 358, 289, 11206, 294, 733, 449, 2678, 62700, 11, 779, 389, 1884, 720, 14097, 11, 358, 6118, 9670, 709, 3794, 19781, 505, 279, 1396, 315, 41511, 1603, 279, 85004, 342, 427, 3596, 2751, 311, 387, 2288, 8987, 13, 720, 16010, 7752, 1051, 2744, 1070, 33510, 20181, 315, 4785, 304, 2015, 311, 1977, 296, 16536, 16124, 323, 636, 810, 1054, 10453, 863, 1981, 438, 1243, 1070, 753, 2697, 2362, 720, 2727, 33510, 12309, 9568, 15055, 315, 4785, 1418, 856, 16124, 274, 1120, 21165, 704, 13, 358, 649, 3604, 2733, 856, 24569, 7982, 2391, 296, 379, 1054, 1885, 863, 720, 1712, 11, 323, 814, 1541, 1431, 636, 36366, 422, 358, 8343, 14098, 27905, 1093, 2999, 13, 26181, 274, 68756, 7114, 82, 13, 1102, 3727, 757, 2733, 3958, 369, 1124, 90863, 1193, 814, 1053, 720, 3055, 872, 23783, 10489, 323, 1833, 2999, 13, 26181, 753, 2068, 11, 814, 529, 294, 636, 1790, 2731, 3135, 369, 872, 892, 323, 5149, 13, 2355, 9673, 2919, 11, 358, 912, 5129, 733, 311, 279, 2890, 6469, 11, 439, 358, 4070, 17454, 810, 1139, 2547, 86, 8223, 23783, 11, 1666, 427, 19934, 27102, 11, 41884, 13354, 11, 720, 99975, 11, 323, 1023, 2574, 13, 358, 1101, 617, 1949, 14661, 520, 2162, 323, 520, 990, 11, 422, 358, 1654, 2679, 430, 358, 1390, 311, 1005, 1124, 13, 578, 12933, 527, 2523, 11, 719, 720, 20670, 7784, 1431, 1054, 74826, 863, 757, 1314, 1457, 13, 33006, 2028, 2209, 469, 69716, 6539, 4696, 720, 40, 617, 1766, 420, 1648, 315, 12459, 374, 1790, 11, 1790, 11, 1790, 8831, 11, 39392, 11, 323, 4411, 384, 11297, 1109, 904, 1023, 358, 4070, 6818, 13, 9601, 5196, 706, 1101, 720, 17106, 638, 8831, 8244, 13, 2876, 1193, 656, 358, 617, 7191, 9096, 315, 4059, 11, 7319, 37555, 274, 950, 18000, 11, 7319, 4907, 11, 323, 7191, 2890, 323, 23871, 11, 719, 856, 4443, 3966, 527, 779, 1790, 35388, 323, 8831, 311, 3449, 259, 19538, 1603, 13, 358, 617, 810, 892, 323, 5070, 311, 8493, 720, 263, 1023, 2574, 13, 3092, 2324, 374, 1633, 2539, 315, 7640, 323, 4294, 40948, 72, 1560, 11, 779, 420, 16048, 2216, 8779, 13, 720, 40, 1440, 430, 1070, 374, 912, 1648, 358, 1436, 617, 2884, 682, 430, 358, 617, 2884, 323, 682, 430, 220, 358, 1097, 3815, 11, 422, 358, 1051, 2103, 12459, 904, 1023, 1648, 13, 720, 12834, 7314, 2999, 13, 26181, 753, 2068, 11, 358, 3940, 90919, 287, 856, 220, 47880, 323, 22709, 2635, 292, 4538, 449, 659, 72057, 2587, 2917, 46582, 11, 720, 47823, 1403, 25341, 449, 856, 10177, 11, 17057, 264, 2254, 9046, 315, 1057, 523, 324, 523, 11, 574, 86724, 439, 832, 315, 279, 63584, 11, 323, 720, 66, 1656, 325, 839, 3697, 315, 1057, 59635, 13, 358, 617, 1101, 3940, 264, 90919, 287, 220, 1862, 1912, 11, 264, 7257, 3691, 1862, 1912, 11, 323, 720, 63316, 5912, 7257, 3691, 3419, 75, 15954, 11, 682, 449, 12435, 13335, 13, 720, 40, 1097, 2103, 3815, 682, 315, 1521, 2574, 1457, 11, 323, 358, 1097, 1101, 4477, 1403, 6603, 11, 4632, 72, 7933, 264, 2835, 14, 16027, 4101, 11, 3318, 389, 4857, 709, 856, 720, 74621, 2237, 11, 3815, 28961, 990, 369, 1317, 56703, 8403, 505, 856, 8492, 294, 74379, 11, 323, 315, 3388, 11, 14691, 311, 10519, 43660, 720, 438, 21955, 12135, 449, 2225, 856, 10177, 323, 856, 4538, 13, 720, 7184, 358, 1505, 433, 1790, 8831, 311, 733, 7634, 369, 279, 1938, 11, 477, 1524, 264, 2478, 2919, 13, 358, 617, 514, 11107, 6392, 311, 1935, 449, 757, 13, 358, 912, 5129, 1205, 311, 720, 19599, 2212, 449, 264, 3090, 16893, 389, 264, 17308, 34647, 779, 358, 2744, 617, 30125, 2781, 13, 358, 1541, 1431, 1524, 1005, 433, 2391, 279, 1938, 1457, 13, 358, 2103, 7172, 720, 13284, 304, 279, 6693, 323, 1306, 19428, 10368, 11, 719, 358, 1541, 1431, 1505, 270, 384, 1205, 369, 433, 6062, 13, 3092, 2547, 80412, 1202, 9499, 2731, 1174, 720, 708, 358, 1541, 1431, 1205, 311, 1935, 439, 1690, 17895, 2671, 449, 757, 994, 2133, 704, 11, 384, 411, 2781, 13, 720, 18433, 315, 856, 88191, 3044, 11, 358, 1511, 311, 636, 7160, 22464, 291, 4661, 304, 1332, 84, 51309, 11, 520, 3115, 1524, 304, 279, 28601, 11, 20444, 1457, 358, 720, 4919, 4822, 304, 279, 7160, 2085, 264, 8395, 220, 5899, 3115, 5129, 1109, 358, 1511, 311, 13, 3092, 6930, 374, 539, 14531, 3686, 11, 719, 433, 753, 539, 6502, 13892, 14926, 13, 358, 1541, 1431, 1205, 311, 720, 5919, 716, 2718, 6056, 704], "source": "0xBreath/holistic-books"}
{"text": " Donald Walsch 1920Bringers of the Light\nSome of you may have already done this \u2013  or may\nhave started  with a statement of Beingness. If you\nhave, go right to Step 3.\nFor those of you who have not made this transla-\ntion, or don\u2019t even know what is being talked about\nhere, read on.\nTo be a Bringer of the Light  one must understand\nthe difference between \u201cdoing,\u201d and \u201cbeing,\u201d and\nbetween \u201cdoingness\u201d and \u201cbeingness.\u201d\nBringers Step 2\nT ranslate your purpose\nfrom Doingness\nto Beingness.Neale Donald Walsch 21\nRight Livelihood is seldom attained through a\ndoingness decision... although it may involve  a\ndoingness function  somewhere along the way.\nRight Livelihood is easily attained through a\nbeingness decision... which leads to a doingness\nfunction somewhere along the way.\nTo move into Right Livelihood, one must decide\nwhat one wishes to BE, not what one wishes to DO.\nDoingness must spring from Beingness, not the otherway around.\nTo understand the difference between these two\nlife experiences, explore Principle #2.\n\u201cDoingness\u201d\nis a function of the body,\n\u201cBeingness\u201d\nis a function of the soul.22Bringers of the LightNeale Donald Walsch 23\nPrinciple  #2\nYou are a\nHuman Being\nnot a\nHuman Doing.24Bringers of the Light\nIt is true that every minute of your life your body\nis doing something. Yet it is doing something\nfor a reason. Everything you have willfully causedyour body to do, you have caused it to do because\nthere is some state of being you wish to achieve...\nand you know no other way to achieve it.\nThink about this a minute.\nYour body goes through the motions of eating \u2013\nyou cause it to eat; you make it \u201cdo\u201d that \u2013 becauseyou want it to be nourished. You are seeking to be\nthe thing called healthy.\nYou sleep because you are trying to be the thing\ncalled rested \u2013  which you know leads to the same\nthing as above... namely, healthy.\nYou sit because you are trying to be the thing called\ncomfortable.  You stand because you are trying to more\nof the thing called mobile.  You talk because you are try-\ning to be the thing called understood.  You listen because\nyou are trying to be the thing called understanding.\nThe list goes on and on, but it never changes. Al-\nways it points through the thing called Doing, to aNeale Donald Walsch 25\nthing called Being.\nEverything you willfully cause your body to do, it\ndoes in order to assist you in achieving a state of Be-\ning.\nDo the following exercise. In the chart, make a\nlist of things your body has done recently, then indi-\ncate the Beingness  you were seeking to achieve.\nWe\u2019ve started the list for you, to give you an ex-\nample of how to complete the entries.\nThis is an excellent exercise to help you define\nand clarify the motives behind all of your actions.\nDoingness                Beingness I wish to achieve\nReading this Book Wisdom, clarity, understanding\nWriting the author Sharing, connecting, expressing\nCleaning the dishesFill this in yourself26Bringers of the Light\nNow it is true that there are some things your\nbody does which you do not willfully cause\nit to do.  When your body does one of these things,it is doing it automatically, not willfully.  The body\u2019s\nautomatic responses are reflections or announce-\nments of a State of Beingness which has already beenattained, rather than attempts to attain one.\nDid you follow that?  Are you clear about this?\nLet\u2019s look at some examples.\nWhen you laugh, that is an automatic  response to\na State of Beingness which has already been attained,\ncalled happy, joyful \u2014 or, in some cases, nervous.\nWhen you cry, that is an automatic response to a\nState of Beingness which has already been attained,\ncalled sad, sorrowful \u2014  or, in some cases, happy.\nWhen your heart rate increases wildly, that is an\nautomatic response to a State of Beingness which\nhas already been attained, called excited \u2014 or, in some\ncases, scared.\nWhen your heart rate decreases, producing a  slow\nand steady pulse, that is an automatic response to aNeale Donald Walsch 27\nIn both cases it is the mind which is causing the\nbody, signaling the body, to \u201cdo\u201d what it is \u201cdoing\u201d\n\u2014 and it is the mind which thinks that \u201cdoingness\u201d\nis the only way to achieve \u201cbeingness.\u201d\nIf you are still unclear about the automatic  vs. will-\nful paradigm, talk to any actor about it.\nFor an actor, being told to \u201claugh out loud,\u201d or to\n\u201cbegin to cry on that line,\u201d can be a nightmare...un-\nless the actor has learned to be the thing that creates\nthe automatic response  the director requires.\nYes, there are so-called \u201ctechnical\u201d actors who can\nproduce the bodily action on command... but in\nmore recent years it has been the \u201cmethod\u201d actors \u2014actors such as Dustin Hoffman, Al Pacino, MerylState of Beingness which has already been attained,\ncalled peaceful, serene.\nSo we see that  Automatic Doingness Functions of the\nbody are used by the mind to reflect  a Beingness State,\nwhile Willful Doingness Functions are used by the mind\nto achieve  a Beingness State.28Bringers of the Light\nStreep \u2014 who have gained the widest respect.  Many\nsay their acting seems somehow more \u201creal.\u201d  That is\nbecause they are not \u201cacting like.\u201d  They are being.\nIn \u201cmethod acting\u201d the actor thinks of a thing, or\nremembers a time, which produced the same emotional\nresponse in the past as the one now called for by the\nscript.  By this device the actor\u2019s mind tricks the body,causing it to cry, or to smile, or even to break into\ngales of laughter.  When the mind sends the body a\nsignal, the body doesn\u2019t know whether what the mindis experiencing is \u201creal,\u201d or only a memory.  To the\nbody, it is all the same.\nThat is why the body\u2019s heart rate will increase, and\nthe body itself may even break out in a cold sweat, at\nthe memory of a beautiful woman, or a wonderful\nman, and a passionately romantic time.  Nothing ishappening in the present moment, but the body\ndoesn\u2019t know that.   It receives precisely the same sig-\nnals from the brain as it did when the adventure wasfirst experienced.\nFear can likewise be recreated with a memory,Neale Donald Walsch 29\nwhich in turn produces bodily responses exactly as\nif the experience was occurring all over again.\nTo repeat, then:  the mind can \u201ctell\u201d the body to\n\u201cdo\u201d things for two different reasons.  It can tell the\nbody to \u201cdo\u201d something in order to achieve a State of\nBeing (this is called a Willful Action), or it can tell\nthe body to \u201cdo\u201d something in order to demonstrate\nthe State of Being it has already achieved (this is called\nan Automatic Response).\nIn any event, you are always being something. And\nyour body is always demonstrating what you are be-ing.  Sometimes the demonstration is very subtle,\nand sometimes it is not, but the demonstration never\nends.\nYour body is a living\ndemonstration of the\nstate of beingness\nin which your soul resides.30Bringers of the Light\nReturning now to Step 2, what you are asked to\ndo is take a look at the declaration you came up with\nin Step 1  when asked to declare your Life Purpose.\nIs the declaration a statement of   \u201cbeingness\u201d or a\nstatement of \u201cdoingness\u201d?\nIf it is a statement of \u201cdoingness,\u201d Step 2 now\nasks you to translate that into a Statement of Beingness.\nUse the chart on page 22 as a guide.\nThe reason you are asked to do this is that only\nwhen your Doing flows out of your place of Being, an-\nnouncing it rather than seeking to create it, can you ever\nbe centered enough to become a Bringer of the Light.\nMost of the world has this \u201cbeing/doing\u201d para-\ndigm backwards.  People are running around every-\nwhere doing, doing, doing, and hoping by this de-vice to one day achieve a state of beingness (\u201chappy,\u201d\n\u201cpeaceful,\u201d \u201cabundant,\u201d \u201cenlightened\u201d...whatever)\nthat will make it all worthwhile.\nThe sad thing about all this is that for most people,\nit doesn\u2019t work out that way.  They spend their whole\nlife doing this and doing that, doing this and doingNeale Donald Walsch 31\nthat, and all they wind up with is a great big pile of\n\u201cdo-do.\u201d\nSo complete Step 2  now, if you haven\u2019t already\ndone so.  Take any doingness statement which mayhave found itself into your declaration of Life Pur-\npose and translate it into a beingness description.\nThen...move on.32Bringers of the Light\nBringers Step 3\nAdopt right now\nthe state of being\nyou have described,\nno matter what you are doing\nOkay, you\u2019ve moved through the first two steps\ntoward Right Livelihood and toward becom-\ning a Bringer of the Light.\nA person in \u201cright livelihood,\u201d by the", "token_ids": [9641, 468, 1147, 331, 220, 5926, 15, 6971, 14437, 315, 279, 8828, 198, 8538, 315, 499, 1253, 617, 2736, 2884, 420, 1389, 220, 477, 1253, 198, 19553, 3940, 220, 449, 264, 5224, 315, 21347, 2136, 13, 1442, 499, 198, 19553, 11, 733, 1314, 311, 15166, 220, 18, 627, 2520, 1884, 315, 499, 889, 617, 539, 1903, 420, 1380, 4355, 7058, 28491, 11, 477, 1541, 1431, 1524, 1440, 1148, 374, 1694, 15243, 922, 198, 6881, 11, 1373, 389, 627, 1271, 387, 264, 3320, 5248, 315, 279, 8828, 220, 832, 2011, 3619, 198, 1820, 6811, 1990, 1054, 45359, 2476, 323, 1054, 35214, 2476, 323, 198, 42967, 1054, 45359, 2136, 863, 323, 1054, 35214, 2136, 49216, 6971, 14437, 15166, 220, 17, 198, 51, 436, 598, 5185, 701, 7580, 198, 1527, 44245, 2136, 198, 998, 21347, 2136, 2112, 68, 1604, 9641, 468, 1147, 331, 220, 1691, 198, 6107, 37311, 20500, 374, 56452, 63260, 1555, 264, 198, 45359, 2136, 5597, 662, 662, 662, 8051, 433, 1253, 21736, 220, 264, 198, 45359, 2136, 734, 220, 15038, 3235, 279, 1648, 627, 6107, 37311, 20500, 374, 6847, 63260, 1555, 264, 198, 35214, 2136, 5597, 662, 662, 662, 902, 11767, 311, 264, 3815, 2136, 198, 1723, 15038, 3235, 279, 1648, 627, 1271, 3351, 1139, 10291, 37311, 20500, 11, 832, 2011, 10491, 198, 12840, 832, 25223, 311, 7354, 11, 539, 1148, 832, 25223, 311, 9503, 627, 84146, 2136, 2011, 10683, 505, 21347, 2136, 11, 539, 279, 1023, 3195, 2212, 627, 1271, 3619, 279, 6811, 1990, 1521, 1403, 198, 14789, 11704, 11, 13488, 82086, 674, 17, 627, 2118, 84146, 2136, 89874, 285, 264, 734, 315, 279, 2547, 345, 2118, 34242, 2136, 89874, 285, 264, 734, 315, 279, 13836, 13, 1313, 6971, 14437, 315, 279, 8828, 8989, 1604, 9641, 468, 1147, 331, 220, 1419, 198, 3617, 16379, 220, 674, 17, 198, 2675, 527, 264, 198, 35075, 21347, 198, 1962, 264, 198, 35075, 44245, 13, 1187, 6971, 14437, 315, 279, 8828, 198, 2181, 374, 837, 430, 1475, 9568, 315, 701, 2324, 701, 2547, 198, 285, 3815, 2555, 13, 14968, 433, 374, 3815, 2555, 198, 2000, 264, 2944, 13, 20696, 499, 617, 690, 3725, 9057, 22479, 2547, 311, 656, 11, 499, 617, 9057, 433, 311, 656, 1606, 198, 19041, 374, 1063, 1614, 315, 1694, 499, 6562, 311, 11322, 662, 662, 16853, 438, 499, 1440, 912, 1023, 1648, 311, 11322, 433, 627, 39787, 922, 420, 264, 9568, 627, 7927, 2547, 5900, 1555, 279, 54245, 315, 12459, 115972, 9514, 5353, 433, 311, 8343, 26, 499, 1304, 433, 1054, 3055, 863, 430, 1389, 1606, 9514, 1390, 433, 311, 387, 46798, 3384, 13, 1472, 527, 11125, 311, 387, 198, 1820, 3245, 2663, 9498, 627, 2675, 6212, 1606, 499, 527, 4560, 311, 387, 279, 3245, 198, 44982, 66529, 1389, 220, 902, 499, 1440, 11767, 311, 279, 1890, 198, 1626, 439, 3485, 662, 662, 662, 32125, 11, 9498, 627, 2675, 2503, 1606, 499, 527, 4560, 311, 387, 279, 3245, 2663, 198, 19975, 481, 13, 220, 1472, 2559, 1606, 499, 527, 4560, 311, 810, 198, 1073, 279, 3245, 2663, 6505, 13, 220, 1472, 3137, 1606, 499, 527, 1456, 7058, 287, 311, 387, 279, 3245, 2663, 16365, 13, 220, 1472, 9020, 1606, 198, 9514, 527, 4560, 311, 387, 279, 3245, 2663, 8830, 627, 791, 1160, 5900, 389, 323, 389, 11, 719, 433, 2646, 4442, 13, 1708, 7058, 2336, 433, 3585, 1555, 279, 3245, 2663, 44245, 11, 311, 264, 8989, 1604, 9641, 468, 1147, 331, 220, 914, 198, 1626, 2663, 21347, 627, 36064, 499, 690, 3725, 5353, 701, 2547, 311, 656, 11, 433, 198, 28156, 304, 2015, 311, 7945, 499, 304, 32145, 264, 1614, 315, 2893, 7058, 287, 627, 5519, 279, 2768, 10368, 13, 763, 279, 9676, 11, 1304, 264, 198, 1638, 315, 2574, 701, 2547, 706, 2884, 6051, 11, 1243, 1280, 72, 7058, 43872, 279, 21347, 2136, 220, 499, 1051, 11125, 311, 11322, 627, 1687, 4070, 3940, 279, 1160, 369, 499, 11, 311, 3041, 499, 459, 506, 7058, 1545, 315, 1268, 311, 4686, 279, 10925, 627, 2028, 374, 459, 9250, 10368, 311, 1520, 499, 7124, 198, 438, 38263, 279, 52140, 4920, 682, 315, 701, 6299, 627, 84146, 2136, 394, 21347, 2136, 358, 6562, 311, 11322, 198, 32999, 420, 6017, 57201, 11, 32373, 11, 8830, 198, 40413, 279, 3229, 57135, 11, 21583, 11, 37810, 198, 98281, 279, 26863, 14788, 420, 304, 6261, 1627, 6971, 14437, 315, 279, 8828, 198, 7184, 433, 374, 837, 430, 1070, 527, 1063, 2574, 701, 198, 2664, 1587, 902, 499, 656, 539, 690, 3725, 5353, 198, 275, 311, 656, 13, 220, 3277, 701, 2547, 1587, 832, 315, 1521, 2574, 80824, 374, 3815, 433, 9651, 11, 539, 690, 3725, 13, 220, 578, 2547, 753, 198, 84556, 14847, 527, 63851, 477, 22203, 7058, 1392, 315, 264, 3314, 315, 21347, 2136, 902, 706, 2736, 1027, 1617, 2692, 11, 4856, 1109, 13865, 311, 36861, 832, 627, 7131, 499, 1833, 430, 30, 220, 8886, 499, 2867, 922, 420, 5380, 10267, 753, 1427, 520, 1063, 10507, 627, 4599, 499, 12835, 11, 430, 374, 459, 17392, 220, 2077, 311, 198, 64, 3314, 315, 21347, 2136, 902, 706, 2736, 1027, 63260, 345, 44982, 6380, 11, 83212, 2001, 477, 11, 304, 1063, 5157, 11, 23418, 627, 4599, 499, 16106, 11, 430, 374, 459, 17392, 2077, 311, 264, 198, 1423, 315, 21347, 2136, 902, 706, 2736, 1027, 63260, 345, 44982, 12703, 11, 58596, 1285, 2001, 220, 477, 11, 304, 1063, 5157, 11, 6380, 627, 4599, 701, 4851, 4478, 12992, 48295, 11, 430, 374, 459, 198, 84556, 2077, 311, 264, 3314, 315, 21347, 2136, 902, 198, 4752, 2736, 1027, 63260, 11, 2663, 12304, 2001, 477, 11, 304, 1063, 198, 24857, 11, 27207, 627, 4599, 701, 4851, 4478, 43154, 11, 17843, 264, 220, 6435, 198, 438, 24981, 28334, 11, 430, 374, 459, 17392, 2077, 311, 264, 8989, 1604, 9641, 468, 1147, 331, 220, 1544, 198, 644, 2225, 5157, 433, 374, 279, 4059, 902, 374, 14718, 279, 198, 2664, 11, 43080, 279, 2547, 11, 311, 1054, 3055, 863, 1148, 433, 374, 1054, 45359, 89874, 2345, 323, 433, 374, 279, 4059, 902, 15849, 430, 1054, 45359, 2136, 89874, 285, 279, 1193, 1648, 311, 11322, 1054, 35214, 2136, 49216, 2746, 499, 527, 2103, 25420, 922, 279, 17392, 220, 6296, 13, 690, 7058, 1285, 49340, 11, 3137, 311, 904, 12360, 922, 433, 627, 2520, 459, 12360, 11, 1694, 3309, 311, 1054, 4355, 7595, 704, 17813, 2476, 477, 311, 198, 2118, 7413, 311, 16106, 389, 430, 1584, 2476, 649, 387, 264, 38911, 2564, 359, 7058, 1752, 279, 12360, 706, 9687, 311, 387, 279, 3245, 430, 11705, 198, 1820, 17392, 2077, 220, 279, 7690, 7612, 627, 9642, 11, 1070, 527, 779, 19434, 1054, 73237, 863, 20142, 889, 649, 198, 98374, 279, 48131, 1957, 389, 3290, 1131, 719, 304, 198, 6518, 3293, 1667, 433, 706, 1027, 279, 1054, 4492, 863, 20142, 2001, 21846, 1778, 439, 79418, 62982, 11, 1708, 12925, 3394, 11, 386, 46125, 1423, 315, 21347, 2136, 902, 706, 2736, 1027, 63260, 345, 44982, 26733, 11, 95863, 627, 4516, 584, 1518, 430, 220, 35081, 44245, 2136, 24460, 315, 279, 198, 2664, 527, 1511, 555, 279, 4059, 311, 8881, 220, 264, 21347, 2136, 3314, 345, 3556, 4946, 1285, 44245, 2136, 24460, 527, 1511, 555, 279, 4059, 198, 998, 11322, 220, 264, 21347, 2136, 3314, 13, 1591, 6971, 14437, 315, 279, 8828, 198, 626, 265, 752, 2001, 889, 617, 18661, 279, 81339, 5201, 13, 220, 9176, 198, 37890, 872, 15718, 5084, 17354, 810, 1054, 8110, 2029, 220, 3011, 374, 198, 28753, 814, 527, 539, 1054, 36022, 1093, 2029, 220, 2435, 527, 1694, 627, 644, 1054, 4492, 15718, 863, 279, 12360, 15849, 315, 264, 3245, 11, 477, 198, 1864, 7207, 264, 892, 11, 902, 9124, 279, 1890, 14604, 198, 2376, 304, 279, 3347, 439, 279, 832, 1457, 2663, 369, 555, 279, 198, 2334, 13, 220, 3296, 420, 3756, 279, 12360, 753, 4059, 29862, 279, 2547, 11, 936, 985, 433, 311, 16106, 11, 477, 311, 15648, 11, 477, 1524, 311, 1464, 1139, 198, 70, 3916, 315, 43214, 13, 220, 3277, 279, 4059, 22014, 279, 2547, 264, 198, 27720, 11, 279, 2547, 3250, 1431, 1440, 3508, 1148, 279, 4059, 285, 25051, 374, 1054, 8110, 2476, 477, 1193, 264, 5044, 13, 220, 2057, 279, 198, 2664, 11, 433, 374, 682, 279, 1890, 627, 4897, 374, 3249, 279, 2547, 753, 4851, 4478, 690, 5376, 11, 323, 198, 1820, 2547, 5196, 1253, 1524, 1464, 704, 304, 264, 9439, 28566, 11, 520, 198, 1820, 5044, 315, 264, 6366, 5333, 11, 477, 264, 11364, 198, 1543, 11, 323, 264, 92925, 24364, 892, 13, 220, 12334, 374, 71, 680, 6147, 304, 279, 3118, 4545, 11, 719, 279, 2547, 198, 73014, 1431, 1440, 430, 13, 256, 1102, 21879, 24559, 279, 1890, 8531, 7058, 77, 1147, 505, 279, 8271, 439, 433, 1550, 994, 279, 18427, 574, 3983, 10534, 627, 91471, 649, 39022, 387, 37680, 449, 264, 5044, 11, 8989, 1604, 9641, 468, 1147, 331, 220, 1682, 198, 8370, 304, 2543, 19159, 48131, 14847, 7041, 439, 198, 333, 279, 3217, 574, 31965, 682, 927, 1578, 627, 1271, 13454, 11, 1243, 25, 220, 279, 4059, 649, 1054, 73457, 863, 279, 2547, 311, 198, 2118, 3055, 863, 2574, 369, 1403, 2204, 8125, 13, 220, 1102, 649, 3371, 279, 198, 2664, 311, 1054, 3055, 863, 2555, 304, 2015, 311, 11322, 264, 3314, 315, 198, 34242, 320, 576, 374, 2663, 264, 4946, 1285, 5703, 705, 477, 433, 649, 3371, 198, 1820, 2547, 311, 1054, 3055, 863, 2555, 304, 2015, 311, 20461, 198, 1820, 3314, 315, 21347, 433, 706, 2736, 17427, 320, 576, 374, 2663, 198, 276, 35081, 6075, 4390, 644, 904, 1567, 11, 499, 527, 2744, 1694, 2555, 13, 1628, 198, 22479, 2547, 374, 2744, 45296, 1148, 499, 527, 387, 85005, 13, 220, 18156, 279, 30816, 374, 1633, 27545, 345, 438, 7170, 433, 374, 539, 11, 719, 279, 30816, 2646, 198, 1438, 627, 7927, 2547, 374, 264, 5496, 198, 67, 7439, 55681, 315, 279, 198, 2513, 315, 1694, 2136, 198, 258, 902, 701, 13836, 54068, 13, 966, 6971, 14437, 315, 279, 8828, 198, 85914, 1457, 311, 15166, 220, 17, 1174, 1148, 499, 527, 4691, 311, 198, 3055, 374, 1935, 264, 1427, 520, 279, 18489, 499, 3782, 709, 449, 198, 258, 15166, 220, 16, 220, 994, 4691, 311, 16292, 701, 9601, 30145, 627, 3957, 279, 18489, 264, 5224, 315, 256, 1054, 35214, 2136, 863, 477, 264, 198, 25159, 315, 1054, 45359, 2136, 863, 5380, 2746, 433, 374, 264, 5224, 315, 1054, 45359, 2136, 2476, 15166, 220, 17, 1457, 198, 4707, 499, 311, 15025, 430, 1139, 264, 22504, 315, 21347, 2136, 627, 10464, 279, 9676, 389, 2199, 220, 1313, 439, 264, 8641, 627, 791, 2944, 499, 527, 4691, 311, 656, 420, 374, 430, 1193, 198, 9493, 701, 44245, 28555, 704, 315, 701, 2035, 315, 21347, 11, 459, 7058, 77, 37857, 433, 4856, 1109, 11125, 311, 1893, 433, 11, 649, 499, 3596, 198, 1395, 31288, 3403, 311, 3719, 264, 3320, 5248, 315, 279, 8828, 627, 13622, 315, 279, 1917, 706, 420, 1054, 35214, 14, 45359, 863, 3429, 7058, 67, 25100, 29512, 13, 220, 9029, 527, 4401, 2212, 1475, 7058, 2940, 3815, 11, 3815, 11, 3815, 11, 323, 16026, 555, 420, 409, 12, 1805, 311, 832, 1938, 11322, 264, 1614, 315, 1694, 2136, 27179, 57621, 2476, 198, 2118, 55225, 1285, 2476, 1054, 370, 1263, 519, 2476, 1054, 268, 4238, 6901, 863, 1131, 69386, 340, 9210, 690, 1304, 433, 682, 48776, 627, 791, 12703, 3245, 922, 682, 420, 374, 430, 369, 1455, 1274, 345, 275, 3250, 1431, 990, 704, 430, 1648, 13, 220, 2435, 8493, 872, 4459, 198, 14789, 3815, 420, 323, 3815, 430, 11, 3815, 420, 323, 3815, 8989, 1604, 9641, 468, 1147, 331, 220, 2148, 198, 9210, 11, 323, 682, 814, 10160, 709, 449, 374, 264, 2294, 2466, 27402, 315, 198, 2118, 3055, 30659, 49216, 4516, 4686, 15166, 220, 17, 220, 1457, 11, 422, 499, 9167, 1431, 2736, 198, 10655, 779, 13, 220, 12040, 904, 3815, 2136, 5224, 902, 1253, 19553, 1766, 5196, 1139, 701, 18489, 315, 9601, 14874, 7058, 2972, 323, 15025, 433, 1139, 264, 1694, 2136, 4096, 627, 12487, 1131, 3479, 389, 13, 843, 6971, 14437, 315, 279, 8828, 198, 6971, 14437, 15166, 220, 18, 198, 2654, 2985, 1314, 1457, 198, 1820, 1614, 315, 1694, 198, 9514, 617, 7633, 345, 2201, 5030, 1148, 499, 527, 3815, 198, 33413, 11, 499, 4070, 7882, 1555, 279, 1176, 1403, 7504, 198, 83, 83071, 10291, 37311, 20500, 323, 9017, 387, 884, 7058, 287, 264, 3320, 5248, 315, 279, 8828, 16853, 32, 1732, 304, 1054, 1315, 64751, 2476, 555, 279], "source": "0xBreath/holistic-books"}
{"text": " according to a 1994 Chinese study. Stories of success illustrate the benefits of \nreflexology, which include, above all, its ability to \nelicit a relaxation response in body and mind in \na natural, drug-free way. It can release \nendorphins, the body\u2019s \u201cfeel-good\u201d chemicals; \npossibly the best way to relieve stress.    Reflexology treatments help people survive the \ndemands of high-pressure jobs, busy family lives, \nand active athletic pastimes. It is also highly \nvalued by patients and practitioners as a means \nof triggering the body to respond to particular \nailments, and by rebalancing body, mind, and \nemotions, to maintain health by preventing \nmedical conditions arising or worsening. \nEvidence from some research studies indicates \nthat the use of some reflexology techniques even \nreduces the need for medication, or helps \nmedicines work more effectively. When you read the short case studies \npresented on the opposite page you will get \nsome idea of how reflexology can enrich your \nlife and that of others. Why not put yourself in a \nposition to experience its successful use? Use the \ntechniques on yourself in order to become Success stories\nThe world of reflexology  is alive with success stories recounted by \npractitioners and patients alike. Such anecdotal evidence attests to the willingness \nof reflexology patients to participate in the healing process, a factor that may be \nvital for the efficacy of complementary therapies. \n56 Benefits for lifefamiliar with the reflex areas, their use, and the \nproper application of techniques. Try it on others \nwho are interested. Find a reflexology buddy so \nyou, too, can gain the benefits of reflexology \nwork. Or consider making an appointment for \nsome professional reflexology services.\nDeveloping your skills  \nEach piece of reflexology you carry out is a \npositive step. Reflexology can produce immediate \nresults in some situations; in others, success \ncomes over time. As your work progresses, \nconsider each interruption of stress to be a result, \nas is the sense of empowerment and self-control. \nAs you get results and discover your own \nsuccessful outcomes, you will become more and \nmore tempted to make reflexology a significant \npart of your life. Try keeping a golf ball in your \ndesk for self-help, working on family members, \nadvising friends about health problems, and \nusing reflexology for your health worries too. \u201cThe knowledge that one can have a \npositive effect on one\u2018s own health \ncan only provide an emotional uplift. \u201d\u201cAs you get results and discover your \nown successful outcomes, you will \nbecome more and more tempted to \nmake reflexology a significant part of \nyour life.\u201dCase stu Dies\nCombating workplace pollution\nSally had breathing difficulties following years of \nexposure to chemicals and aerosols in the course \nof her work as a cosmetologist. Looking for \nrespite, she sought the services of a reflexologist. \nHer breathing eased and, over time, the problem \nwas completely eliminated.\nEasier childbirth\nJoanna was being wheeled into the delivery \nroom when she suddenly realized that she did \nnot have her golf ball at hand. Since she had \nfound that using a golf-ball technique had \nhelped to relieve some of the problems of \npregnancy, she asked a nurse to bring the ball to \nher. The staff were surprised  \nat the ease of her delivery.\nEasing tired feet\nMaria\u2019s work as a waitress in a busy restaurant \nmeant that she was on her feet for hours each \nday. The stress on her body was manifesting \nitself not just in tired feet, but also in headaches, \nbackache, and general fatigue. Reflexology \nsessions not only eased Maria\u2019s immediate \nsymptoms, but by inducing total relaxation, \nsignificantly improved her general health. She \nalso learned self-help techniques that she can put \ninto practice throughout the day.\n     \nAiding recovery\nRecovery from a life-threatening condition had \nleft Bob feeling depleted, discouraged, and \ndependent on expensive medication. As his \nreflexology work progressed, his color improved, \nhe reported feeling better, his medication was \nwithdrawn by the doctor, and he now  \nreports feeling good.\nsuCCess stories 57Averting shock following trauma\nAlex\u2019s eagerly anticipated hiking experience in \nthe forest had gone badly awry when he  \nfell down a cliff, sustaining serious injuries to \nboth his legs and pelvis. As his fellow hikers \ntransported him to medical help several hours \naway, they used reflexology techniques to help \nward off the threat of shock. The emergency-\nroom doctor was surprised by Alex\u2019s condition, \ncommenting that he would not have expected to \nsee someone who had undergone such trauma \nto be in such good shape.\nself-help reflexology  \ntechniques can be used at \nany time of the day to aid \nrelaxation and help bring \nrelief from symptoms. The foot is excellent at adapting itself to a certain \nset of demands, such as walking on smooth \nsidewalks or climbing up a grassy hill. However, \nif these demands don\u2019t vary enough, the feet, and \nsubsequently the rest of the body, pay a price.  \nAs with all forms of exercise, underuse of any of \nthe foot\u2019s structures can cause them to suffer \nfrom a decline in strength, and this can create \ncomplex health problems. The foot is also \ncapable of adapting to stressful situations by \nshifting responsibility from the correct part of its \nanatomy onto another part, ill-designed for such \nfunctions. Such repetitive, incorrect movements \ncan lead to the uneven displacement of weight, \nresulting in tight muscles.\na full range of motion\nFoot health can be improved just by walking, \nrunning, and standing on different surfaces that \nstimulate different pressure sensors and allow \neach foot its full range of motion. Walking on  \nthe textured surfaces of health pathways, for \nexample, can stimulate neglected pressure  \nsensors in the foot and break up ingrained stress \npatterns. Health pathways, such as those \nsuggested on pp302-304, combine the benefits of \nthe downward pull of gravity for the feet with a \nvariety of surface textures that challenge muscles, \ntendons, bones, and sensors.Look after your feet\nThe modern world is bad for feet. Old cobbled roads have given \nway to concrete sidewalks, resulting in loss of texture, so feet move in the \nsame way, all day, every day. This stress leaves the modern foot susceptible  \nto injury. Avoid problems by combining the following advice with regular \nreflexology workouts.\nThe foot reacts to varying terrain through its \nability to move in four basic directions. The \nmost-used directions are experienced during the \nheel-to-toe movement of a footstep. Two less \ncommon directions are inward and outward \nmovements. Practicing exercises for these four \ndirections gives back to the foot its full range  \nof possible motion. \n The surfaces that we walk on play a vital role \nin shock absorption, too. If these surfaces do not \naccept part of the shock, the body must absorb it \nall. The hardness of a surface determines how \nmuch shock it absorbs\u2212concrete, asphalt, or \nhardwood absorb little shock, while soft grass \nand sand absorb more. While it would be nice if \nlife were a \u201cwalk on the beach,\u201d walkers today \nmost commonly face surfaces that are unyielding \nand unforgiving. Through health pathways, \nreflexology offers the chance to compensate for \nthe environment and so relax the whole body.\n58 benefits for life\u201cFoot health can be improved just  \nby walking, running, and standing \non different surfaces that stimulate \ndifferent pressure sensors and allow \neach foot its full range of motion.\u201dlook after your feet 59Walking on soft surfaces  such as \nsand is healthier for the feet than \nwalking on those that are hard, \nbecause yielding surfaces absorb most \nof the shock of the step.selecting  tHe rigHt sHoes\nIf you are walking on a natural surface, the bare \nfoot works best, but researchers have found that \ngoing barefoot is far from ideal on surfaces such \nas concrete. With only the heel\u2019s padding, bare \nfeet absorb all the shock of a hard surface. So, \nthe correct shoes have an enormous impact on \nthe well-being of your feet, as well as on the rest \nof your body. Follow the advice below to find \nthe best footwear. If you\u2019re not sure, remember \nnever to buy or wear shoes that hurt your feet.\nCheck the size\nYou may assume you know your shoe size, but \nthe size of an adult foot can change, especially \nfor pregnant women. A child\u2019s foot size changes \nas many as 26 times. Ask to have your feet \nmeasured when you buy shoes, and you may \nfind that, like most people, one foot is larger than \nthe other. Buy for the larger foot. To ensure a \nproper fit, shop for shoes in the late afternoon or \nevening, after any swelling has already occurred. \nBuy for comfort\nResist buying shoes just because you like  \nthe style. A badly designed shoe may look \nfashionable, but if it hurts your foot, your whole \nbody may suffer. A high-heeled shoe, for \nexample, throws weight forward onto the balls \nof the feet, forcing an awkward posture on the \nwearer. Pointed-toed shoes do not allow the toes \nto play their role in walking. A low kitten-heeled \nshoe provides a too-small base on which to \nbalance and walk. Platform shoes can lead to \ntwisted ankles, and high-tech running shoes \nhave", "token_ids": [4184, 311, 264, 220, 2550, 19, 8620, 4007, 13, 30129, 315, 2450, 41468, 279, 7720, 315, 720, 1116, 2635, 2508, 11, 902, 2997, 11, 3485, 682, 11, 1202, 5845, 311, 720, 301, 19195, 264, 43685, 2077, 304, 2547, 323, 4059, 304, 720, 64, 5933, 11, 5623, 12862, 1648, 13, 1102, 649, 4984, 720, 8188, 40772, 11, 279, 2547, 753, 1054, 57676, 72800, 863, 26333, 26, 720, 54228, 279, 1888, 1648, 311, 48839, 8631, 13, 262, 94493, 2508, 22972, 1520, 1274, 18167, 279, 720, 28531, 2914, 315, 1579, 89561, 7032, 11, 13326, 3070, 6439, 11, 720, 438, 4642, 29703, 3347, 1769, 13, 1102, 374, 1101, 7701, 720, 838, 3340, 555, 6978, 323, 43195, 439, 264, 3445, 720, 1073, 52605, 279, 2547, 311, 6013, 311, 4040, 720, 607, 1392, 11, 323, 555, 12646, 278, 9151, 2547, 11, 4059, 11, 323, 720, 336, 41356, 11, 311, 10519, 2890, 555, 27252, 720, 69216, 4787, 40986, 477, 93405, 13, 720, 93702, 505, 1063, 3495, 7978, 15151, 720, 9210, 279, 1005, 315, 1063, 33766, 2508, 12823, 1524, 720, 265, 1072, 1634, 279, 1205, 369, 24099, 11, 477, 8779, 720, 2106, 292, 1572, 990, 810, 13750, 13, 3277, 499, 1373, 279, 2875, 1162, 7978, 720, 29844, 291, 389, 279, 14329, 2199, 499, 690, 636, 720, 15031, 4623, 315, 1268, 33766, 2508, 649, 31518, 701, 720, 14789, 323, 430, 315, 3885, 13, 8595, 539, 2231, 6261, 304, 264, 720, 3571, 311, 3217, 1202, 6992, 1005, 30, 5560, 279, 720, 26522, 8467, 389, 6261, 304, 2015, 311, 3719, 13346, 7493, 198, 791, 1917, 315, 33766, 2508, 220, 374, 13989, 449, 2450, 7493, 89591, 555, 720, 652, 533, 684, 388, 323, 6978, 27083, 13, 15483, 50750, 2426, 6029, 1651, 18450, 311, 279, 39375, 720, 1073, 33766, 2508, 6978, 311, 16136, 304, 279, 21730, 1920, 11, 264, 8331, 430, 1253, 387, 720, 85, 2223, 369, 279, 41265, 315, 58535, 52312, 13, 720, 3487, 39195, 369, 10345, 830, 41505, 449, 279, 33766, 5789, 11, 872, 1005, 11, 323, 279, 720, 81768, 3851, 315, 12823, 13, 9934, 433, 389, 3885, 720, 14965, 527, 8173, 13, 7531, 264, 33766, 2508, 37772, 779, 720, 9514, 11, 2288, 11, 649, 8895, 279, 7720, 315, 33766, 2508, 720, 1816, 13, 2582, 2980, 3339, 459, 18101, 369, 720, 15031, 6721, 33766, 2508, 3600, 627, 21076, 287, 701, 7512, 2355, 4959, 6710, 315, 33766, 2508, 499, 6920, 704, 374, 264, 720, 31587, 3094, 13, 94493, 2508, 649, 8356, 14247, 720, 8234, 304, 1063, 15082, 26, 304, 3885, 11, 2450, 720, 6716, 927, 892, 13, 1666, 701, 990, 68711, 11, 720, 25742, 1855, 75103, 315, 8631, 311, 387, 264, 1121, 11, 720, 300, 374, 279, 5647, 315, 74477, 323, 659, 4565, 13, 720, 2170, 499, 636, 3135, 323, 7142, 701, 1866, 720, 32050, 20124, 11, 499, 690, 3719, 810, 323, 720, 6518, 54980, 311, 1304, 33766, 2508, 264, 5199, 720, 4581, 315, 701, 2324, 13, 9934, 10494, 264, 19665, 5041, 304, 701, 720, 51169, 369, 659, 50570, 11, 3318, 389, 3070, 3697, 11, 720, 329, 2749, 287, 4885, 922, 2890, 5435, 11, 323, 720, 985, 33766, 2508, 369, 701, 2890, 38145, 2288, 13, 1054, 791, 6677, 430, 832, 649, 617, 264, 720, 31587, 2515, 389, 832, 43741, 1866, 2890, 720, 4919, 1193, 3493, 459, 14604, 97547, 13, 19524, 2118, 2170, 499, 636, 3135, 323, 7142, 701, 720, 785, 6992, 20124, 11, 499, 690, 720, 17106, 638, 810, 323, 810, 54980, 311, 720, 7072, 33766, 2508, 264, 5199, 961, 315, 720, 22479, 2324, 2029, 4301, 55854, 24934, 198, 37292, 1113, 27465, 25793, 198, 50, 750, 1047, 27027, 27129, 2768, 1667, 315, 720, 327, 12313, 311, 26333, 323, 49825, 3145, 304, 279, 3388, 720, 1073, 1077, 990, 439, 264, 8119, 4150, 16549, 13, 21815, 369, 720, 417, 6100, 11, 1364, 16495, 279, 3600, 315, 264, 33766, 16549, 13, 720, 21364, 27027, 95982, 323, 11, 927, 892, 11, 279, 3575, 720, 16514, 6724, 34373, 627, 36, 77783, 97294, 198, 23307, 12930, 574, 1694, 15240, 41189, 1139, 279, 9889, 720, 3039, 994, 1364, 15187, 15393, 430, 1364, 1550, 720, 1962, 617, 1077, 19665, 5041, 520, 1450, 13, 8876, 1364, 1047, 720, 15456, 430, 1701, 264, 19665, 68302, 15105, 1047, 720, 8823, 291, 311, 48839, 1063, 315, 279, 5435, 315, 720, 30585, 77, 6709, 11, 1364, 4691, 264, 29198, 311, 4546, 279, 5041, 311, 720, 1964, 13, 578, 5687, 1051, 14792, 2355, 266, 279, 14553, 315, 1077, 9889, 627, 36, 4522, 19781, 7693, 198, 69656, 753, 990, 439, 264, 96307, 304, 264, 13326, 10960, 720, 2727, 519, 430, 1364, 574, 389, 1077, 7693, 369, 4207, 1855, 720, 1316, 13, 578, 8631, 389, 1077, 2547, 574, 14794, 287, 720, 275, 726, 539, 1120, 304, 19781, 7693, 11, 719, 1101, 304, 55403, 11, 720, 1445, 1815, 11, 323, 4689, 36709, 13, 94493, 2508, 720, 52064, 539, 1193, 95982, 23880, 753, 14247, 720, 24738, 52273, 11, 719, 555, 96811, 2860, 43685, 11, 720, 7908, 98864, 13241, 1077, 4689, 2890, 13, 3005, 720, 19171, 9687, 659, 50570, 12823, 430, 1364, 649, 2231, 720, 18614, 6725, 6957, 279, 1938, 627, 11187, 32, 6714, 13654, 198, 697, 7601, 505, 264, 2324, 62999, 3044, 1047, 720, 2414, 14596, 8430, 79266, 11, 64770, 11, 323, 720, 38655, 389, 11646, 24099, 13, 1666, 813, 720, 1116, 2635, 2508, 990, 62916, 11, 813, 1933, 13241, 11, 720, 383, 5068, 8430, 2731, 11, 813, 24099, 574, 720, 63546, 77, 555, 279, 10896, 11, 323, 568, 1457, 2355, 38006, 8430, 1695, 627, 28149, 3791, 434, 7493, 220, 3226, 32, 50517, 10988, 2768, 30988, 198, 28487, 753, 63473, 30199, 38464, 3217, 304, 720, 1820, 13952, 1047, 8208, 25587, 1384, 894, 994, 568, 2355, 67643, 1523, 264, 44106, 11, 80184, 6129, 15319, 311, 720, 21704, 813, 14535, 323, 12077, 2749, 13, 1666, 813, 12637, 305, 54213, 720, 27543, 291, 1461, 311, 6593, 1520, 3892, 4207, 720, 14075, 11, 814, 1511, 33766, 2508, 12823, 311, 1520, 720, 1637, 1022, 279, 6023, 315, 10988, 13, 578, 13147, 7058, 3039, 10896, 574, 14792, 555, 8683, 753, 3044, 11, 720, 6313, 287, 430, 568, 1053, 539, 617, 3685, 311, 720, 4151, 4423, 889, 1047, 64238, 1778, 30988, 720, 998, 387, 304, 1778, 1695, 6211, 627, 726, 50570, 33766, 2508, 2355, 26522, 8467, 649, 387, 1511, 520, 720, 3852, 892, 315, 279, 1938, 311, 12576, 720, 3833, 710, 367, 323, 1520, 4546, 720, 3833, 4843, 505, 13803, 13, 578, 4579, 374, 9250, 520, 70817, 5196, 311, 264, 3738, 720, 751, 315, 18651, 11, 1778, 439, 11689, 389, 11113, 720, 21703, 365, 1727, 82, 477, 30608, 709, 264, 16763, 88, 24898, 13, 4452, 11, 720, 333, 1521, 18651, 1541, 1431, 13592, 3403, 11, 279, 7693, 11, 323, 720, 2008, 39742, 279, 2800, 315, 279, 2547, 11, 2343, 264, 3430, 13, 2355, 2170, 449, 682, 7739, 315, 10368, 11, 1234, 817, 315, 904, 315, 720, 1820, 4579, 753, 14726, 649, 5353, 1124, 311, 7831, 720, 1527, 264, 18174, 304, 8333, 11, 323, 420, 649, 1893, 720, 24126, 2890, 5435, 13, 578, 4579, 374, 1101, 720, 11600, 481, 315, 70817, 311, 46883, 15082, 555, 720, 939, 18148, 12014, 505, 279, 4495, 961, 315, 1202, 720, 276, 41895, 8800, 2500, 961, 11, 5986, 69956, 369, 1778, 720, 22124, 13, 15483, 59177, 11, 15465, 19567, 720, 4919, 3063, 311, 279, 61437, 44153, 315, 4785, 11, 720, 1407, 287, 304, 10508, 24569, 627, 64, 2539, 2134, 315, 11633, 198, 42920, 2890, 649, 387, 13241, 1120, 555, 11689, 11, 720, 28272, 11, 323, 11509, 389, 2204, 27529, 430, 720, 54754, 6468, 2204, 7410, 26148, 323, 2187, 720, 9739, 4579, 1202, 2539, 2134, 315, 11633, 13, 40155, 389, 2355, 1820, 74644, 27529, 315, 2890, 44014, 11, 369, 720, 8858, 11, 649, 51077, 51533, 7410, 2355, 82, 27627, 304, 279, 4579, 323, 1464, 709, 81336, 2692, 8631, 720, 27061, 13, 6401, 44014, 11, 1778, 439, 1884, 720, 82, 54376, 389, 12086, 13121, 12, 12166, 11, 16343, 279, 7720, 315, 720, 1820, 45578, 6958, 315, 24128, 369, 279, 7693, 449, 264, 720, 30265, 2676, 315, 7479, 30953, 430, 8815, 24569, 11, 720, 83, 408, 2439, 11, 25896, 11, 323, 26148, 37951, 1306, 701, 7693, 198, 791, 6617, 1917, 374, 3958, 369, 7693, 662, 10846, 272, 92046, 19795, 617, 2728, 720, 3195, 311, 14509, 82835, 11, 13239, 304, 4814, 315, 10651, 11, 779, 7693, 3351, 304, 279, 720, 25030, 1648, 11, 682, 1938, 11, 1475, 1938, 13, 1115, 8631, 11141, 279, 6617, 4579, 47281, 2355, 998, 11134, 13, 35106, 5435, 555, 35271, 279, 2768, 9650, 449, 5912, 720, 1116, 2635, 2508, 46944, 627, 791, 4579, 69945, 311, 29865, 25911, 1555, 1202, 720, 2968, 311, 3351, 304, 3116, 6913, 18445, 13, 578, 720, 3646, 69621, 18445, 527, 10534, 2391, 279, 720, 8597, 4791, 4791, 68, 7351, 315, 264, 4579, 9710, 13, 9220, 2753, 720, 5581, 18445, 527, 63018, 323, 52046, 720, 31061, 3808, 13, 18373, 10332, 23783, 369, 1521, 3116, 720, 19612, 82, 6835, 1203, 311, 279, 4579, 1202, 2539, 2134, 2355, 1073, 3284, 11633, 13, 720, 578, 27529, 430, 584, 4321, 389, 1514, 264, 16595, 3560, 720, 258, 10988, 44225, 11, 2288, 13, 1442, 1521, 27529, 656, 539, 720, 10543, 961, 315, 279, 10988, 11, 279, 2547, 2011, 35406, 433, 720, 543, 13, 578, 72003, 315, 264, 7479, 27667, 1268, 720, 59178, 10988, 433, 91111, 34363, 444, 9537, 11, 46362, 11, 477, 720, 19221, 6798, 35406, 2697, 10988, 11, 1418, 8579, 16763, 720, 438, 9462, 35406, 810, 13, 6104, 433, 1053, 387, 6555, 422, 720, 14789, 1051, 264, 1054, 19599, 389, 279, 11573, 2476, 95737, 3432, 720, 3646, 17037, 3663, 27529, 430, 527, 653, 30796, 287, 720, 438, 9662, 1813, 2299, 13, 17331, 2890, 44014, 11, 720, 1116, 2635, 2508, 6209, 279, 6140, 311, 46794, 369, 720, 1820, 4676, 323, 779, 12234, 279, 4459, 2547, 627, 2970, 7720, 369, 2324, 2118, 42920, 2890, 649, 387, 13241, 1120, 2355, 1729, 11689, 11, 4401, 11, 323, 11509, 720, 263, 2204, 27529, 430, 51077, 720, 64750, 7410, 26148, 323, 2187, 720, 9739, 4579, 1202, 2539, 2134, 315, 11633, 2029, 7349, 1306, 701, 7693, 220, 2946, 79616, 389, 8579, 27529, 220, 1778, 439, 720, 92346, 374, 39345, 369, 279, 7693, 1109, 720, 81749, 389, 1884, 430, 527, 2653, 11, 720, 28753, 78504, 27529, 35406, 1455, 720, 1073, 279, 10988, 315, 279, 3094, 9911, 287, 220, 259, 1548, 13552, 39, 83, 274, 39, 7217, 198, 2746, 499, 527, 11689, 389, 264, 5933, 7479, 11, 279, 12743, 720, 5447, 4375, 1888, 11, 719, 12074, 617, 1766, 430, 720, 9738, 12743, 5447, 374, 3117, 505, 10728, 389, 27529, 1778, 720, 300, 14509, 13, 3161, 1193, 279, 35428, 753, 5413, 11, 12743, 720, 1897, 295, 35406, 682, 279, 10988, 315, 264, 2653, 7479, 13, 2100, 11, 720, 1820, 4495, 15653, 617, 459, 23205, 5536, 389, 720, 1820, 1664, 33851, 315, 701, 7693, 11, 439, 1664, 439, 389, 279, 2800, 720, 1073, 701, 2547, 13, 11359, 279, 9650, 3770, 311, 1505, 720, 1820, 1888, 68172, 13, 1442, 499, 3207, 539, 2771, 11, 6227, 720, 37593, 311, 3780, 477, 10051, 15653, 430, 13194, 701, 7693, 627, 4061, 279, 1404, 198, 2675, 1253, 9855, 499, 1440, 701, 30077, 1404, 11, 719, 720, 1820, 1404, 315, 459, 6822, 4579, 649, 2349, 11, 5423, 720, 2000, 20895, 3278, 13, 362, 1716, 753, 4579, 1404, 4442, 720, 300, 1690, 439, 220, 1627, 3115, 13, 21069, 311, 617, 701, 7693, 720, 2727, 40412, 994, 499, 3780, 15653, 11, 323, 499, 1253, 720, 3990, 430, 11, 1093, 1455, 1274, 11, 832, 4579, 374, 8294, 1109, 720, 1820, 1023, 13, 11544, 369, 279, 8294, 4579, 13, 2057, 6106, 264, 720, 81768, 5052, 11, 8221, 369, 15653, 304, 279, 3389, 13658, 477, 720, 17206, 287, 11, 1306, 904, 55307, 706, 2736, 10222, 13, 720, 17940, 369, 6981, 198, 1079, 380, 12096, 15653, 1120, 1606, 499, 1093, 2355, 1820, 1742, 13, 362, 25587, 6319, 30077, 1253, 1427, 720, 69, 8958, 481, 11, 719, 422, 433, 44164, 701, 4579, 11, 701, 4459, 720, 2664, 1253, 7831, 13, 362, 1579, 38435, 41189, 30077, 11, 369, 720, 8858, 11, 3872, 4785, 4741, 8800, 279, 20953, 720, 1073, 279, 7693, 11, 25957, 459, 29859, 48378, 389, 279, 720, 86, 21449, 13, 5236, 291, 4791, 291, 15653, 656, 539, 2187, 279, 45713, 720, 998, 1514, 872, 3560, 304, 11689, 13, 362, 3428, 77757, 38435, 41189, 720, 939, 4748, 5825, 264, 2288, 34859, 2385, 389, 902, 311, 720, 22298, 323, 4321, 13, 17916, 15653, 649, 3063, 311, 720, 15930, 13539, 90713, 11, 323, 1579, 42357, 4401, 15653, 720, 19553], "source": "0xBreath/holistic-books"}
{"text": " by dental drilling to remove mercury fromseveral teeth and can overwhelm the nervous system.\nThe other problem I have encountered is people who remove their mercury fillings yet feel no\ndifference in their health. Removing mercury fillings for most people should lead to a noticeable\nimprovement in energy levels, or a sense of relaxation in the body. The likely reason why people did\nnot notice any improvement from removing their mercury fillings is because it was not done correctly,\nand because the replacement composite may also have been toxic. Another important detail in\nremoving mercury is the order in which the mercury fillings are removed. Each mercury filling exerts\nan electrical charge. Fillings create an electrical current when the five metals in the filling combine\nwith saliva to create a battery effect. The electrical charge is much stronger than what our nervous\nsystem runs on and it can interfere with brain and heart function.\n6\n The charge of each filling dictates\nthe order in which they need to be removed. When people have dramatic and noticeable results from\nremoving mercury fillings it is from a change in electrical currents which allows the individual\u2019s\nnervous system to function properly.\n7\nYes, mercury fillings are highly poisonous and need to be removed carefully. But for some people the\ntiming is not right to immediately have them replaced. Contacting an excellent dentist from the\nresource list provided in this chapter will help you ensure that when you remove your old fillings, it\nis done in a way that does not make you sicker and with the appropriate timing. Before your dental\nprocedure you will want to take plenty of Activator X rich-butter and cod liver oil. But you will not\nwant to take too much oral vitamin C, since vitamin C interferes with Novocain\u2019s effects. Part of the\nholistic mercury removal protocol is the administration of intravenous vitamin C, which acts\ndifferently from oral supplementation of vitamin C.\nMercury Fillings Lead To Crowns and Root Canals\nMercury amalgam fillings lead to the need to have root canals and crowns. As a filling material,\nmercury fillings do not reinforce the strength of teeth. With the \u201cextension for prevention\u201d treatment\nphilosophy sound parts of the teeth are drilled away in order to place mercury fillings in a wedge\nshape. Thousands of cases illustrate that teeth restored with mercury fillings are the ones that will\neventually need crowns or root canals.\n8\n When 30% of a tooth is drilled out to place an amalgam\nfilling, the tooth can lose up to 80% of its strength. When the mercury filling is in place, the tooth still\ndoes not regain its lost strength. Our teeth are under tremendous biting forces. When we bite on the\ntooth with a mercury filling, that tooth can have stress placed upon it in the wrong spots, causing\ncracking, or a slow crumbling around the area where the mercury filling meets the tooth. This loss of\nstructural integrity, in combination with a poor diet that does not permit the tooth to recover from its\nstress, eventually causes the tooth to fracture. I have not even mentioned that the mercury leaking out\nof the filling will poison the bone-building cells within the tooth. Over time the mercury-laden tooth\ncan continue to weaken, and eventually the severe damage requires an equally severe treatment to\nsave it, such as a crown or a root canal.More Dental Dangers from Toxic Dentistry\nBattery Mouth\nYour body and nervous system operate on a very small electrical current. Metal fillings can produce\nelectrical currents that can be exponentially stronger than the electrical currents in your body.\nConsidering that your teeth are connected to the largest sensory nerve in your body, the trigeminal\nnerve, this excess of electricity can cause harm. The mix of metals in the mouth greatly magnifies the\nproblems of electrical current. For example gold and mercury, or crowns that are reinforced with\n\u201cstainless steel,\u201d can all be present in a mouth also containing mercury fillings. Dissimilar metals in\nthe mouth can be responsible for neurological problems including migraine headaches.\nComposite fillings also interfere with the natural electrical current of the teeth. Rather than greatly\nmagnify it, however, composites completely dampen the current since they are made from plastic and\nplastic does not conduct an electrical current.\nGold Fillings and Crowns\nPure gold is naturally quite soft. This makes it a bad dental material. It needs to be mixed with other\nmetals to make it stronger. While it is possible that not many people\u2019s immune systems would react\nnegatively to gold by itself, the other metals in gold fillings such as palladium can pose an immune\nsystem challenge.\n9\n Dental gold has an affinity for mercury released from \u201csilver\u201d mercury amalgam\nfillings. The gold attracts and stores the released mercury from other fillings. Then when exposed to\nheat such as a hot drink, toxic mercury vapor will release from the gold crowns.\n10\nTo place crowns requires extra grinding down of the tooth. This is done because of the weak bonding\nstrength of dental cement. Dentists using new bonding technologies can avoid placing crowns, or\nremove significantly less of the tooth to place a crown.\n11\nNickel and Stainless Steel\nStainless steel contains nickel. Nickel is used in braces, bridges, partials and crowns. Nickel is a\nmetal that is highly toxic the body. Nickel is hidden in crowns and metal jackets for children\u2019s tooth\ncavities and creates a negative electrical current in the mouth.\n12\n Nickel is highly toxic to the nervous\nsystem and may be related to arthritis and some types of cancer such as lung cancer and breast\ncancer.\n13\n Nickel is used to induce cancer in laboratory animals.\n14\nPorcelain as a Dental Material\nPorcelain contains aluminum in the form of aluminum oxide. Aluminum is toxic to humans. The\nofficial belief in dentistry regarding the stability of aluminum in porcelain is identical to the official\nbelief of mercury\u2019s safety in amalgam. Aluminum is purported to remain bonded to the other materials\nin porcelain and not leak, but this is not likely the case.\n15\n Porcelain crowns are often reinforced with\nlow-cost stainless steel which often contains nickel.\n16Safer Filling Materials\nThere are at least three holistic paradigms for safe dental filling materials. I cannot determine which\none is best. I suggest you choose one that feels good for you after you have done your own\ninvestigations. As important as filling materials are, what is equally or more important is the quality\nof the dental work. My perspective on determining filling materials is first to find a dentist with\nwhom you feel comfortable and trust, and who abides by a biocompatible paradigm. The premise of\nbiocompatible dentistry is that you do not place just any material in somebody\u2019s body and hope that\neverything will be all right. Biocompatible dentistry aims to test and confirm that the filling materials\nwill not adversely affect your health. One sophisticated but accurate approach to test filling materials\nis to get a sample vial of the filling material from your dentist, and find an osteopath, or cranial sacral\ntherapist who can check how your cranial / sacral rhythm is influenced by the filling material.\nElectro-dermal screening, blood testing and muscle testing are other methods to determine how safe\nfilling materials are for you. Holistically oriented dentists typically either subscribe to one of these\nparadigms and offer treatments accordingly, or offer many of these treatments and they decide with\nthe patient which treatment perspective to pursue.\nDentist Hal Huggins \u2013\n Dr. Huggins developed a careful program for removing mercury fillings and\nplacing compatible replacements. It is based on a blood chemistry test in which your blood is\nchecked with a database of filling materials to match for immune system compatibility.\nDentist Douglas Cook\n \u2013 Dr. Cook has tested a variety of filling materials and believes that Holistore\nby Den-Mat for smaller fillings and Premise Indirect (formally BelleGlass) unshaded for large\ncavities are the best filling materials.\n17\n Slow speed drilling prevents damage to teeth during removal.\nDr. Robert Marshall\n \u2013 Electrical testing shows that composite materials block vital electrical flows\nto the body, while metals overly increase them and are toxic. Therefore from Dr. Marshall\u2019s\nperspective, the only safe dental materials are low-fusing ceramics laser bonded to the teeth. Low-\nfusing ceramics and ceramic resin hybrids allow a slight electrical current and mimic the function of\nnatural tooth. These materials include Degussa Ceramic, Cerec 3-Vita II and MZ100, Cristobal+,\nLuminesse.\n18\nThe disadvantage to the low-fusing ceramics is that they can cost significantly more than other filling\nmaterials and they may in certain cases require more of the tooth to be drilled.Finding a Good Dentist\nAt a conference I talked with a dentist who really seemed to understand minimally invasive dentistry.\nWhen I asked if I could put him on my website referral list he declined because his practice was\nalready too full. Another popular holistic dentist in the Los Angeles area has a three-month waiting\nlist. The cranial dental specialist I see has a one-month or longer wait for new patients.\nGood dentists take their time with patients. They do not rush the procedures and they make sure to\nperform each step carefully. That means that they will not be able to handle a large number of\npatients. Good dentists also get good referrals because they make people feel good. Their practices\nquickly fill up since there are so few good dentists. Good dentists usually do not have a full waiting\nroom if they are the solo dentist in their practice, because they are not rushing from one patient to the\nnext the way", "token_ids": [555, 29106, 39662, 311, 4148, 51852, 505, 325, 17998, 18311, 323, 649, 96848, 279, 23418, 1887, 627, 791, 1023, 3575, 358, 617, 23926, 374, 1274, 889, 4148, 872, 51852, 5266, 826, 3686, 2733, 912, 198, 60351, 304, 872, 2890, 13, 67803, 51852, 5266, 826, 369, 1455, 1274, 1288, 3063, 311, 264, 43426, 198, 318, 782, 7986, 304, 4907, 5990, 11, 477, 264, 5647, 315, 43685, 304, 279, 2547, 13, 578, 4461, 2944, 3249, 1274, 1550, 198, 1962, 5406, 904, 16048, 505, 18054, 872, 51852, 5266, 826, 374, 1606, 433, 574, 539, 2884, 12722, 345, 438, 1606, 279, 14039, 28814, 1253, 1101, 617, 1027, 21503, 13, 13596, 3062, 7872, 304, 198, 1864, 9308, 51852, 374, 279, 2015, 304, 902, 279, 51852, 5266, 826, 527, 7108, 13, 9062, 51852, 21973, 506, 15916, 198, 276, 20314, 6900, 13, 22748, 826, 1893, 459, 20314, 1510, 994, 279, 4330, 37182, 304, 279, 21973, 16343, 198, 4291, 85657, 311, 1893, 264, 11863, 2515, 13, 578, 20314, 6900, 374, 1790, 16643, 1109, 1148, 1057, 23418, 198, 9125, 8640, 389, 323, 433, 649, 40978, 449, 8271, 323, 4851, 734, 627, 21, 198, 578, 6900, 315, 1855, 21973, 80330, 198, 1820, 2015, 304, 902, 814, 1205, 311, 387, 7108, 13, 3277, 1274, 617, 22520, 323, 43426, 3135, 505, 198, 1864, 9308, 51852, 5266, 826, 433, 374, 505, 264, 2349, 304, 20314, 60701, 902, 6276, 279, 3927, 753, 198, 77, 651, 788, 1887, 311, 734, 10489, 627, 22, 198, 9642, 11, 51852, 5266, 826, 527, 7701, 74508, 323, 1205, 311, 387, 7108, 15884, 13, 2030, 369, 1063, 1274, 279, 198, 90860, 374, 539, 1314, 311, 7214, 617, 1124, 12860, 13, 9359, 287, 459, 9250, 50351, 505, 279, 198, 9416, 1160, 3984, 304, 420, 12735, 690, 1520, 499, 6106, 430, 994, 499, 4148, 701, 2362, 5266, 826, 11, 433, 198, 285, 2884, 304, 264, 1648, 430, 1587, 539, 1304, 499, 274, 5327, 323, 449, 279, 8475, 18912, 13, 13538, 701, 29106, 198, 21826, 499, 690, 1390, 311, 1935, 11510, 315, 15050, 859, 1630, 9257, 1481, 6339, 323, 20950, 26587, 5707, 13, 2030, 499, 690, 539, 198, 53757, 311, 1935, 2288, 1790, 21308, 28170, 356, 11, 2533, 28170, 356, 41305, 288, 449, 4723, 511, 467, 753, 6372, 13, 3744, 315, 279, 198, 8619, 4633, 51852, 17065, 11766, 374, 279, 8735, 315, 10805, 81443, 28170, 356, 11, 902, 14385, 198, 67, 14657, 4501, 505, 21308, 73796, 315, 28170, 356, 627, 27814, 26533, 22748, 826, 30982, 2057, 27991, 4511, 323, 19385, 3053, 1147, 198, 27814, 26533, 90865, 309, 5266, 826, 3063, 311, 279, 1205, 311, 617, 3789, 649, 1147, 323, 9460, 4511, 13, 1666, 264, 21973, 3769, 345, 1195, 26533, 5266, 826, 656, 539, 55414, 279, 8333, 315, 18311, 13, 3161, 279, 1054, 12709, 369, 27344, 863, 6514, 198, 46185, 11597, 88, 5222, 5596, 315, 279, 18311, 527, 68865, 3201, 304, 2015, 311, 2035, 51852, 5266, 826, 304, 264, 64785, 198, 12510, 13, 63294, 315, 5157, 41468, 430, 18311, 28101, 449, 51852, 5266, 826, 527, 279, 6305, 430, 690, 198, 3163, 1870, 1205, 9460, 4511, 477, 3789, 649, 1147, 627, 23, 198, 3277, 220, 966, 4, 315, 264, 26588, 374, 68865, 704, 311, 2035, 459, 90865, 309, 198, 7712, 287, 11, 279, 26588, 649, 9229, 709, 311, 220, 1490, 4, 315, 1202, 8333, 13, 3277, 279, 51852, 21973, 374, 304, 2035, 11, 279, 26588, 2103, 198, 28156, 539, 49655, 1202, 5675, 8333, 13, 5751, 18311, 527, 1234, 28040, 68196, 8603, 13, 3277, 584, 23556, 389, 279, 198, 998, 8942, 449, 264, 51852, 21973, 11, 430, 26588, 649, 617, 8631, 9277, 5304, 433, 304, 279, 5076, 19300, 11, 14718, 198, 5192, 9162, 11, 477, 264, 6435, 89417, 2212, 279, 3158, 1405, 279, 51852, 21973, 20628, 279, 26588, 13, 1115, 4814, 315, 198, 96797, 17025, 11, 304, 10824, 449, 264, 8009, 10173, 430, 1587, 539, 11810, 279, 26588, 311, 11993, 505, 1202, 198, 95290, 11, 9778, 11384, 279, 26588, 311, 59904, 13, 358, 617, 539, 1524, 9932, 430, 279, 51852, 52929, 704, 198, 1073, 279, 21973, 690, 21109, 279, 17685, 52499, 7917, 2949, 279, 26588, 13, 6193, 892, 279, 51852, 2922, 21825, 26588, 198, 4919, 3136, 311, 33556, 11, 323, 9778, 279, 15748, 5674, 7612, 459, 18813, 15748, 6514, 311, 198, 6766, 433, 11, 1778, 439, 264, 27631, 477, 264, 3789, 40021, 93868, 48804, 423, 14381, 505, 67502, 43911, 5050, 198, 70363, 66255, 198, 7927, 2547, 323, 23418, 1887, 14816, 389, 264, 1633, 2678, 20314, 1510, 13, 19757, 5266, 826, 649, 8356, 198, 19493, 12381, 60701, 430, 649, 387, 75251, 16643, 1109, 279, 20314, 60701, 304, 701, 2547, 627, 83896, 430, 701, 18311, 527, 8599, 311, 279, 7928, 49069, 32015, 304, 701, 2547, 11, 279, 54033, 336, 992, 198, 1215, 588, 11, 420, 13937, 315, 18200, 649, 5353, 11682, 13, 578, 6651, 315, 37182, 304, 279, 11013, 19407, 8622, 9803, 279, 198, 96440, 315, 20314, 1510, 13, 1789, 3187, 6761, 323, 51852, 11, 477, 9460, 4511, 430, 527, 49680, 449, 198, 2118, 267, 16864, 9699, 2476, 649, 682, 387, 3118, 304, 264, 11013, 1101, 8649, 51852, 5266, 826, 13, 52132, 79962, 37182, 304, 198, 1820, 11013, 649, 387, 8647, 369, 64908, 5435, 2737, 92981, 55403, 627, 42785, 5266, 826, 1101, 40978, 449, 279, 5933, 20314, 1510, 315, 279, 18311, 13, 26848, 1109, 19407, 198, 76, 3326, 1463, 433, 11, 4869, 11, 470, 81239, 6724, 41369, 268, 279, 1510, 2533, 814, 527, 1903, 505, 12466, 323, 198, 501, 5174, 1587, 539, 6929, 459, 20314, 1510, 627, 26509, 22748, 826, 323, 27991, 4511, 198, 58713, 6761, 374, 18182, 5115, 8579, 13, 1115, 3727, 433, 264, 3958, 29106, 3769, 13, 1102, 3966, 311, 387, 9709, 449, 1023, 198, 4150, 1147, 311, 1304, 433, 16643, 13, 6104, 433, 374, 3284, 430, 539, 1690, 1274, 753, 22852, 6067, 1053, 14085, 198, 29875, 8046, 311, 6761, 555, 5196, 11, 279, 1023, 37182, 304, 6761, 5266, 826, 1778, 439, 67597, 13786, 649, 17477, 459, 22852, 198, 9125, 8815, 627, 24, 198, 48804, 6761, 706, 459, 51552, 369, 51852, 6004, 505, 1054, 83014, 863, 51852, 90865, 309, 198, 7712, 826, 13, 578, 6761, 61191, 323, 10756, 279, 6004, 51852, 505, 1023, 5266, 826, 13, 5112, 994, 15246, 311, 198, 20559, 1778, 439, 264, 4106, 7172, 11, 21503, 51852, 38752, 690, 4984, 505, 279, 6761, 9460, 4511, 627, 605, 198, 1271, 2035, 9460, 4511, 7612, 5066, 17282, 1523, 315, 279, 26588, 13, 1115, 374, 2884, 1606, 315, 279, 7621, 64186, 198, 75337, 315, 29106, 24532, 13, 43911, 1705, 1701, 502, 64186, 14645, 649, 5766, 25012, 9460, 4511, 11, 477, 198, 5514, 12207, 2753, 315, 279, 26588, 311, 2035, 264, 27631, 627, 806, 198, 31456, 301, 323, 33590, 12783, 198, 626, 16864, 9699, 5727, 52349, 13, 67942, 374, 1511, 304, 60291, 11, 40073, 11, 7276, 82, 323, 9460, 4511, 13, 67942, 374, 264, 198, 55108, 430, 374, 7701, 21503, 279, 2547, 13, 67942, 374, 8340, 304, 9460, 4511, 323, 9501, 61242, 369, 2911, 753, 26588, 198, 66, 402, 1385, 323, 11705, 264, 8389, 20314, 1510, 304, 279, 11013, 627, 717, 198, 67942, 374, 7701, 21503, 311, 279, 23418, 198, 9125, 323, 1253, 387, 5552, 311, 55652, 323, 1063, 4595, 315, 9572, 1778, 439, 21271, 9572, 323, 17659, 198, 66, 11967, 627, 1032, 198, 67942, 374, 1511, 311, 49853, 9572, 304, 27692, 10099, 627, 975, 198, 29197, 60242, 439, 264, 48804, 10441, 198, 29197, 60242, 5727, 25674, 304, 279, 1376, 315, 25674, 51180, 13, 46953, 374, 21503, 311, 12966, 13, 578, 198, 33912, 16801, 304, 18653, 5050, 9002, 279, 20334, 315, 25674, 304, 78742, 374, 20086, 311, 279, 4033, 198, 60876, 315, 51852, 753, 7296, 304, 90865, 309, 13, 46953, 374, 59860, 311, 7293, 70241, 311, 279, 1023, 7384, 198, 258, 78742, 323, 539, 24237, 11, 719, 420, 374, 539, 4461, 279, 1162, 627, 868, 198, 20388, 60242, 9460, 4511, 527, 3629, 49680, 449, 198, 10516, 41238, 25468, 9699, 902, 3629, 5727, 52349, 627, 845, 53379, 809, 435, 9585, 32009, 198, 3947, 527, 520, 3325, 2380, 61876, 28417, 343, 1026, 369, 6220, 29106, 21973, 7384, 13, 358, 4250, 8417, 902, 198, 606, 374, 1888, 13, 358, 4284, 499, 5268, 832, 430, 11321, 1695, 369, 499, 1306, 499, 617, 2884, 701, 1866, 198, 43114, 343, 811, 13, 1666, 3062, 439, 21973, 7384, 527, 11, 1148, 374, 18813, 477, 810, 3062, 374, 279, 4367, 198, 1073, 279, 29106, 990, 13, 3092, 13356, 389, 26679, 21973, 7384, 374, 1176, 311, 1505, 264, 50351, 449, 198, 1336, 316, 499, 2733, 10882, 323, 7095, 11, 323, 889, 671, 3422, 555, 264, 6160, 12255, 38179, 49340, 13, 578, 41302, 315, 198, 8385, 12255, 38179, 18653, 5050, 374, 430, 499, 656, 539, 2035, 1120, 904, 3769, 304, 18570, 753, 2547, 323, 3987, 430, 198, 73826, 690, 387, 682, 1314, 13, 12371, 12255, 38179, 18653, 5050, 22262, 311, 1296, 323, 7838, 430, 279, 21973, 7384, 198, 14724, 539, 69214, 7958, 701, 2890, 13, 3861, 27877, 719, 13687, 5603, 311, 1296, 21973, 7384, 198, 285, 311, 636, 264, 6205, 348, 532, 315, 279, 21973, 3769, 505, 701, 50351, 11, 323, 1505, 459, 52368, 36211, 11, 477, 70637, 532, 11347, 3545, 198, 700, 60329, 889, 649, 1817, 1268, 701, 70637, 532, 611, 11347, 3545, 37390, 374, 28160, 555, 279, 21973, 3769, 627, 30431, 299, 12, 1126, 14991, 23061, 11, 6680, 7649, 323, 16124, 7649, 527, 1023, 5528, 311, 8417, 1268, 6220, 198, 7712, 287, 7384, 527, 369, 499, 13, 16071, 38210, 42208, 18653, 1705, 11383, 3060, 18447, 311, 832, 315, 1521, 198, 1768, 329, 343, 1026, 323, 3085, 22972, 28178, 11, 477, 3085, 1690, 315, 1521, 22972, 323, 814, 10491, 449, 198, 1820, 8893, 902, 6514, 13356, 311, 23564, 627, 35, 306, 380, 20442, 473, 2661, 1354, 115972, 2999, 13, 473, 2661, 1354, 8040, 264, 16994, 2068, 369, 18054, 51852, 5266, 826, 323, 198, 49033, 18641, 54155, 13, 1102, 374, 3196, 389, 264, 6680, 30903, 1296, 304, 902, 701, 6680, 374, 198, 7702, 449, 264, 4729, 315, 21973, 7384, 311, 2489, 369, 22852, 1887, 25780, 627, 35, 306, 380, 31164, 12797, 198, 1389, 2999, 13, 12797, 706, 12793, 264, 8205, 315, 21973, 7384, 323, 13919, 430, 16071, 380, 461, 198, 1729, 9973, 5364, 266, 369, 9333, 5266, 826, 323, 12029, 1082, 2314, 1248, 320, 630, 750, 51608, 85103, 8, 653, 939, 14589, 369, 3544, 198, 66, 402, 1385, 527, 279, 1888, 21973, 7384, 627, 1114, 198, 39247, 4732, 39662, 29034, 5674, 311, 18311, 2391, 17065, 627, 9023, 13, 8563, 30508, 198, 1389, 45034, 7649, 5039, 430, 28814, 7384, 2565, 16595, 20314, 28555, 198, 998, 279, 2547, 11, 1418, 37182, 39532, 5376, 1124, 323, 527, 21503, 13, 15636, 505, 2999, 13, 30508, 753, 198, 32390, 9262, 11, 279, 1193, 6220, 29106, 7384, 527, 3428, 2269, 985, 96806, 21120, 70241, 311, 279, 18311, 13, 12310, 7058, 69, 985, 96806, 323, 43124, 54614, 97205, 2187, 264, 8275, 20314, 1510, 323, 56459, 279, 734, 315, 198, 53980, 26588, 13, 4314, 7384, 2997, 58337, 1892, 64, 79350, 11, 356, 486, 66, 220, 18, 20198, 6388, 8105, 323, 386, 57, 1041, 11, 35218, 677, 278, 10, 345, 43, 372, 1572, 325, 627, 972, 198, 791, 49836, 311, 279, 3428, 2269, 985, 96806, 374, 430, 814, 649, 2853, 12207, 810, 1109, 1023, 21973, 198, 78672, 323, 814, 1253, 304, 3738, 5157, 1397, 810, 315, 279, 26588, 311, 387, 68865, 1006, 4049, 264, 7839, 43911, 380, 198, 1688, 264, 10017, 358, 15243, 449, 264, 50351, 889, 2216, 9508, 311, 3619, 21877, 750, 53354, 18653, 5050, 627, 4599, 358, 4691, 422, 358, 1436, 2231, 1461, 389, 856, 3997, 45880, 1160, 568, 19284, 1606, 813, 6725, 574, 198, 46584, 2288, 2539, 13, 13596, 5526, 61876, 50351, 304, 279, 9853, 12167, 3158, 706, 264, 2380, 23086, 8748, 198, 1638, 13, 578, 70637, 532, 29106, 24687, 358, 1518, 706, 264, 832, 23086, 477, 5129, 3868, 369, 502, 6978, 627, 15571, 18653, 1705, 1935, 872, 892, 449, 6978, 13, 2435, 656, 539, 13270, 279, 16346, 323, 814, 1304, 2771, 311, 198, 29588, 1855, 3094, 15884, 13, 3011, 3445, 430, 814, 690, 539, 387, 3025, 311, 3790, 264, 3544, 1396, 315, 198, 81437, 13, 7839, 18653, 1705, 1101, 636, 1695, 70401, 1606, 814, 1304, 1274, 2733, 1695, 13, 11205, 12659, 198, 28863, 398, 5266, 709, 2533, 1070, 527, 779, 2478, 1695, 18653, 1705, 13, 7839, 18653, 1705, 6118, 656, 539, 617, 264, 2539, 8748, 198, 3039, 422, 814, 527, 279, 13839, 50351, 304, 872, 6725, 11, 1606, 814, 527, 539, 38117, 505, 832, 8893, 311, 279, 198, 3684, 279, 1648], "source": "0xBreath/holistic-books"}
{"text": " damage af ter TBI\n12 Synaptic failur e\nInflammationCytokines\nChemokinesImpair ed axonal\ntranspo rt\nMitochondri a\n4Reactive oxygen sp ecies\nLow ATP\nEner gy failur e\nNeuronal deat hGlutamate bind s\nto NMDA re ceptors3\nIINMDAGlutamate uptake\nblockedIonic fluxes K+ Na+ Ca2+\nFIGURE 9.4  (See color insert.) Diagram shows major subcellular events associated \nwith secondary damage following primary traumatic brain injury (TBI). Astrocytes undergo reactive transformation in response to blunt head injury and release cyto -\ntoxic cytokines and chemokines. Reactive astrocytes are unable to uptake glutamate. Glutamate, in turn, accumulates in the extracellular space at the site of injury where it binds and opens NMDA channel receptors in neurons. This action by glutamate creates an influx of calcium (Ca\n2+) and sodium (Na+) ions and an efflux of potassium (K+) ions, \nwhich result in the depolarization of neurons. This ionic dyshomeostasis damages intra -\ncytoplasmic mitochondria that promote the formation of reactive oxygen species, reduced ATP synthesis, energy failure, and cell death. Studies have shown that DMSO is able to antagonize the formation of cytokines and chemokines in injured tissue (1), block Na\n+ \nand Ca2+ influx into cells after neuronal depolarization (2), prevent glutamate induction \nof excitotoxic neuronal death by suppressing NMDA ion currents (3), and scavenge the formation of reactive oxygen species and the damage caused by these oxidizing radicals. See text for details.219 DMSO in Clinical Neuroprotection\nAstrocytes undergo reactive transformation in response to physical brain injury by \na process known as reactive gliosis, which may impede neural recovery. Astrocytes, \nlike other brain cells, are vulnerable to reactive oxygen species generated by trau-matic brain injury and ischemia.\n92\nIntact brain studies93 suggest that the rise of extracellular glutamate in brain that \noccurs during energy failure secondary to brain trauma may be due to failure of astrocytes to uptake extracellular glutamate, which then accumulates excessively at the site of injury and binds to N -methyl- d-aspartate (NMDA) receptors in neurons \nwhere an influx of calcium and sodium ions and an efflux of potassium ions result in the depolarization of neurons.\n94 This ionic imbalance damages neuronal mito -\nchondria that leads to cytotoxic reactive oxygen species, reactive nitrogen species, mitochondrial ATP loss, energy failure, and neuronal death (Figure 9.4).\nFindings suggest that DMSO administration in traumatic brain injury appears to \ntarget several of these pathophysiological processes to either block or reverse their activity (Figure 9.4).\nFor example, in normal brain metabolism, glutamate, the most abundant excit -\natory neurotransmitter, is taken up by astrocytes, which convert it to glutamine and deliver it to neurons where it is converted back to glutamate as a source of energy. All glutamate receptors are cation channels that allow the influx of sodium (Na\n+) and \ncalcium (Ca2+) ions and the efflux of potassium (K+) ions in response to glutamate \nbinding to NMDA membrane receptors.95 In traumatic brain injury, astrocytes are \nunable to take up glutamate, which can accumulate outside brain cells.\nThis excitotoxic process causes K+ ions to exit and Na+ and Ca2+ ions to enter \nnerve cells via NMDA receptor channels located on the neuronal membrane, a patho -\nlogic process leading to neuronal depolarization, damage, and eventual neuronal cell \ndeath (Figure 9.4). Ionic dyshomeostasis will uncouple mitochondrial ATP  s ynthesis, \ninduce oxidative stress, reactive oxygen species, and neuronal cell death.96,97\nThe mechanism of neuronal cell death includes damage to mitochondria from \nexcessively high intracellular Ca2+, while the production of reactive oxygen species \nwill lead to lowered ATP energy fuel and eventual energy failure (Figure 9.4). Energy failure will disrupt axonal transport mechanisms and impede neurotransmission. The excitotoxic ischemic cascade will also create inflammatory cytokine and chemokine secretions from damaged astrocytes.\n97 The delicate balance of glutamate metabolism \nin brain implies that too much or too little glutamate can be harmful.\u00a0If glutamate lev -\nels are too low, cognitive and behavioral problems can develop, but if\u00a0glutamate levels are too high, the overstimulation of nerve cells can lead to cell death.\nRegulation of the subcellular events associated with traumatic brain injury is \ntherefore vital for controlling the pathophysiological cascade and neurological dys -\nfunction that will result following brain trauma.\nThere are reports that DMSO is able to block Na\n+ and Ca2+ ions entry into cells \nfollowing tissue injury98,99 and block Na+ channel activation after neuronal depo -\nlarization.99,100 Drugs like DMSO that prevent abnormal sodium influx into injured \ncells provide effective protection against Na+ and Ca2+ overload. However, it remains \nunclear whether DMSO is capable of exerting this effect in normalizing ionic dys-homeostasis in traumatized brain tissue. The mechanisms exerted by DMSO on Na\n+ \nand Ca2+ channels need to be further investigated in mammalian models of traumatic 220 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nbrain injury since the results of such studies could produce extremely useful and \nrelatively safe agents in treating neurotrauma.\nAnother critically important action shown by DMSO is the prevention of glu -\ntamate induction of excitotoxic neuronal death by the suppression of NMDA ion currents\n101 (Figure 9.4). DMSO was observed to suppress NMDA-induced cation cur -\nrents and excessive Ca2+ influx into plated hippocampal neurons within minutes after \nits introduction, sparing brain cells from excitotoxic death.101 This action by DMSO \non cultured neurons did not appear to involve changes in gene expression or protein translation. It suggested instead a direct effect by DMSO on neuronal membrane receptors mediating glutamate receptor channels and excitatory transmission.\n101\nThe decrease in NMDA ionic currents by DMSO could also be affected by the \nantioxidant action of DMSO, which is capable of modulating glutamate receptor activity.\nAn important phase of traumatic brain injury is the inflammatory reaction seen \nwith blunt head injuries. Although the peak inflammatory response to brain trauma can evolve after several days, cytokines and chemokines (Figure 9.4) are released from astrocytes, microglia, and polymorphonuclear cells within hours after injury, a \nprocess that leads to opening of the blood\u2013brain barrier and to complement-  me diated \nactivation of cell death.102,103\nPrevention or control of cytokine release and accumulation in the extracellular \nspace after brain injury, especially cytotoxic concentrations of several important pro-inflammatory interleukins, such as the IL-1 family, IL-6, and TNF- \u03b1, may be \nlife saving in head injury if specific therapy can be applied to diminish their patho -\ngenic effect.\n104\nIn this vein, the actions of DMSO on inflammatory cytokines have been reported \nin intestinal cells exposed to a variety of inflammatory cytokines in vitro.105\nDMSO at 0.5% was shown to significantly decrease mRNA levels of inflam -\nmatory proteins, including IL-1 \u03b1, IL-1 \u03b2, and IL-6.105 The IL-1 family constitutes a \ncomplex network of cytokines involved in the initiation of inflammatory responses resulting from tissue injury, including brain ischemia and stroke.\n106 These interleu -\nkins have become a therapeutic target that when neutralized can result in a sustained reduction of ischemic trauma severity.\n107\nIL-6 plays a major role in many undesired effects of the immune system, and its \nexpression has been found to increase quickly at the sites of axonal injury.108,109\nIn addition to suppressing cytokine production, DMSO was reported to decrease \nsecretions of a macrophage chemoattractant protein-1 (MCP-1) in a dose-  d ependent \nmanner in rodent intestinal cells.105 MCP-1 is a major chemokine involved in mac -\nrophage migration and has been shown to play important roles in tumor growth and metastasis. Chemokines are small proteins that direct the trafficking of immune cells to sites of inflammation and activate the production and secretion of inflam -\nmatory cytokines such as the IL-1 family.\n110 MCP-1 is involved in inflammation \nand has been isolated from monocyte and macrophages during an inflammatory \nreaction.110\nIt remains to be seen whether the actions of DMSO in suppressing inflammatory \ncytokines and chemokines in intestinal cells also apply to the formation and accu -\nmulation of these small proteins in brain following neurotrauma.221 DMSO in Clinical Neuroprotection\nTraumatic brain injury may result in a dynamic, pathological process that can \nevolve quickly if not aggressively treated.\nThus, it seems clear from the collective findings relevant to traumatic brain injury \nthat once secondary damage appears and remains uncontrolled, extensive neuronal \ncell populations will die, and the prognosis will be poor despite the best efforts of any successful therapy.\nFor these reasons, it seems logical and proper to implement new procedures to \ntreat moderate-to-severe head injuries as an emergency, much", "token_ids": [5674, 8136, 2024, 350, 8768, 198, 717, 24028, 53274, 3775, 324, 384, 198, 644, 45864, 367, 34, 16820, 564, 1572, 198, 64938, 564, 1572, 26282, 1334, 1608, 3944, 25180, 198, 1485, 5481, 17091, 198, 55470, 47517, 462, 264, 198, 19, 697, 3104, 24463, 993, 12208, 552, 198, 25162, 67656, 198, 36, 1215, 29720, 3775, 324, 384, 198, 8989, 324, 25180, 409, 266, 305, 32641, 332, 92166, 10950, 274, 198, 998, 452, 6204, 32, 312, 3846, 418, 1105, 18, 198, 40, 691, 6204, 1929, 87954, 92166, 69575, 198, 62448, 97240, 31405, 288, 735, 10, 13106, 10, 14751, 17, 17359, 6507, 4622, 220, 24, 13, 19, 220, 320, 10031, 1933, 5774, 6266, 36361, 5039, 3682, 1207, 5997, 1299, 4455, 5938, 720, 4291, 14580, 5674, 2768, 6156, 54286, 8271, 11134, 320, 51, 8768, 570, 65229, 11377, 2392, 37771, 56563, 18475, 304, 2077, 311, 49770, 2010, 11134, 323, 4984, 9693, 998, 18722, 998, 14668, 83185, 1572, 323, 8590, 564, 1572, 13, 40922, 47804, 11377, 2392, 527, 12153, 311, 69575, 35169, 92166, 13, 8444, 332, 92166, 11, 304, 2543, 11, 15783, 24031, 304, 279, 11741, 65441, 3634, 520, 279, 2816, 315, 11134, 1405, 433, 58585, 323, 16264, 452, 6204, 32, 5613, 44540, 304, 34313, 13, 1115, 1957, 555, 35169, 92166, 11705, 459, 53952, 315, 35719, 320, 23389, 198, 17, 37297, 323, 39695, 320, 16589, 37297, 65125, 323, 459, 3369, 63959, 315, 62275, 320, 42, 37297, 65125, 11, 720, 8370, 1121, 304, 279, 2219, 7569, 2065, 315, 34313, 13, 1115, 220, 21427, 14282, 939, 638, 537, 10949, 26186, 50938, 18722, 11377, 99705, 10753, 292, 55042, 4298, 430, 12192, 279, 18488, 315, 56563, 24463, 9606, 11, 11293, 67656, 39975, 11, 4907, 8060, 11, 323, 2849, 4648, 13, 19241, 617, 6982, 430, 423, 4931, 46, 374, 3025, 311, 43215, 553, 279, 18488, 315, 83185, 1572, 323, 8590, 564, 1572, 304, 15902, 20438, 320, 16, 705, 2565, 13106, 198, 10, 720, 438, 14751, 17, 10, 53952, 1139, 7917, 1306, 79402, 2219, 7569, 2065, 320, 17, 705, 5471, 35169, 92166, 38156, 720, 1073, 25435, 91676, 79402, 4648, 555, 98795, 452, 6204, 32, 28772, 60701, 320, 18, 705, 323, 1156, 5389, 713, 279, 18488, 315, 56563, 24463, 9606, 323, 279, 5674, 9057, 555, 1521, 36172, 4954, 74356, 13, 3580, 1495, 369, 3649, 13, 13762, 423, 4931, 46, 304, 33135, 32359, 782, 40241, 198, 62152, 299, 11377, 2392, 37771, 56563, 18475, 304, 2077, 311, 7106, 8271, 11134, 555, 720, 64, 1920, 3967, 439, 56563, 29032, 10934, 11, 902, 1253, 3242, 15686, 30828, 13654, 13, 65229, 11377, 2392, 11, 720, 4908, 1023, 8271, 7917, 11, 527, 20134, 311, 56563, 24463, 9606, 8066, 555, 490, 2933, 1474, 780, 8271, 11134, 323, 98108, 689, 627, 6083, 198, 1090, 533, 8271, 7978, 6365, 4284, 430, 279, 10205, 315, 11741, 65441, 35169, 92166, 304, 8271, 430, 720, 14310, 1759, 2391, 4907, 8060, 14580, 311, 8271, 30988, 1253, 387, 4245, 311, 8060, 315, 47804, 11377, 2392, 311, 69575, 11741, 65441, 35169, 92166, 11, 902, 1243, 15783, 24031, 87146, 520, 279, 2816, 315, 11134, 323, 58585, 311, 452, 482, 76, 42972, 12, 294, 33534, 4581, 349, 320, 45, 6204, 32, 8, 44540, 304, 34313, 720, 2940, 459, 53952, 315, 35719, 323, 39695, 65125, 323, 459, 3369, 63959, 315, 62275, 65125, 1121, 304, 279, 2219, 7569, 2065, 315, 34313, 627, 6281, 1115, 220, 21427, 68331, 26186, 79402, 5568, 78, 18722, 331, 2159, 4298, 430, 11767, 311, 79909, 91676, 56563, 24463, 9606, 11, 56563, 47503, 9606, 11, 72061, 67656, 4814, 11, 4907, 8060, 11, 323, 79402, 4648, 320, 22804, 220, 24, 13, 19, 4390, 10086, 826, 4284, 430, 423, 4931, 46, 8735, 304, 54286, 8271, 11134, 8111, 311, 720, 5775, 3892, 315, 1521, 1853, 85404, 41314, 11618, 311, 3060, 2565, 477, 10134, 872, 5820, 320, 22804, 220, 24, 13, 19, 4390, 2520, 3187, 11, 304, 4725, 8271, 39097, 11, 35169, 92166, 11, 279, 1455, 44611, 25435, 18722, 5382, 90351, 16517, 11, 374, 4529, 709, 555, 47804, 11377, 2392, 11, 902, 5625, 433, 311, 35169, 20588, 323, 6493, 433, 311, 34313, 1405, 433, 374, 16489, 1203, 311, 35169, 92166, 439, 264, 2592, 315, 4907, 13, 2052, 35169, 92166, 44540, 527, 272, 367, 12006, 430, 2187, 279, 53952, 315, 39695, 320, 16589, 198, 37297, 323, 720, 27684, 2411, 320, 23389, 17, 37297, 65125, 323, 279, 3369, 63959, 315, 62275, 320, 42, 37297, 65125, 304, 2077, 311, 35169, 92166, 720, 32136, 311, 452, 6204, 32, 39654, 44540, 13, 2721, 763, 54286, 8271, 11134, 11, 47804, 11377, 2392, 527, 720, 47028, 311, 1935, 709, 35169, 92166, 11, 902, 649, 47376, 4994, 8271, 7917, 627, 2028, 25435, 91676, 1920, 11384, 735, 10, 65125, 311, 4974, 323, 13106, 10, 323, 14751, 17, 10, 65125, 311, 3810, 720, 1215, 588, 7917, 4669, 452, 6204, 32, 35268, 12006, 7559, 389, 279, 79402, 39654, 11, 264, 1853, 78, 18722, 25205, 1920, 6522, 311, 79402, 2219, 7569, 2065, 11, 5674, 11, 323, 42835, 79402, 2849, 720, 63007, 320, 22804, 220, 24, 13, 19, 570, 40674, 14282, 939, 638, 537, 10949, 690, 21482, 85489, 72061, 67656, 220, 274, 81861, 13491, 11, 720, 485, 10743, 79401, 8631, 11, 56563, 24463, 9606, 11, 323, 79402, 2849, 4648, 13, 4161, 11, 3534, 198, 791, 17383, 315, 79402, 2849, 4648, 5764, 5674, 311, 55042, 4298, 505, 720, 327, 1140, 3210, 1579, 10805, 65441, 14751, 17, 45762, 1418, 279, 5788, 315, 56563, 24463, 9606, 720, 14724, 3063, 311, 39920, 67656, 4907, 10633, 323, 42835, 4907, 8060, 320, 22804, 220, 24, 13, 19, 570, 12634, 8060, 690, 24927, 3944, 25180, 7710, 24717, 323, 3242, 15686, 90351, 2796, 13, 578, 25435, 91676, 98108, 292, 43118, 690, 1101, 1893, 47288, 83185, 483, 323, 8590, 564, 483, 6367, 919, 505, 20727, 47804, 11377, 2392, 627, 3534, 578, 36301, 8335, 315, 35169, 92166, 39097, 720, 258, 8271, 24897, 430, 2288, 1790, 477, 2288, 2697, 35169, 92166, 649, 387, 28856, 13, 4194, 2746, 35169, 92166, 23464, 18722, 2053, 527, 2288, 3428, 11, 25702, 323, 36695, 5435, 649, 2274, 11, 719, 422, 4194, 6200, 332, 92166, 5990, 527, 2288, 1579, 11, 279, 927, 54754, 2987, 315, 32015, 7917, 649, 3063, 311, 2849, 4648, 627, 3561, 2987, 315, 279, 1207, 5997, 1299, 4455, 5938, 449, 54286, 8271, 11134, 374, 720, 19041, 1348, 16595, 369, 26991, 279, 1853, 85404, 41314, 43118, 323, 64908, 22709, 18722, 1723, 430, 690, 1121, 2768, 8271, 30988, 627, 3947, 527, 6821, 430, 423, 4931, 46, 374, 3025, 311, 2565, 13106, 198, 10, 323, 14751, 17, 10, 65125, 4441, 1139, 7917, 720, 44018, 20438, 11134, 3264, 11, 1484, 323, 2565, 13106, 10, 5613, 15449, 1306, 79402, 2219, 78, 18722, 14115, 2065, 13, 1484, 11, 1041, 51766, 1093, 423, 4931, 46, 430, 5471, 35663, 39695, 53952, 1139, 15902, 720, 37791, 3493, 7524, 9313, 2403, 13106, 10, 323, 14751, 17, 10, 43284, 13, 4452, 11, 433, 8625, 720, 1371, 1576, 3508, 423, 4931, 46, 374, 13171, 315, 43844, 287, 420, 2515, 304, 4725, 4954, 220, 21427, 22709, 25389, 537, 10949, 304, 99136, 1534, 8271, 20438, 13, 578, 24717, 43844, 291, 555, 423, 4931, 46, 389, 13106, 198, 10, 720, 438, 14751, 17, 10, 12006, 1205, 311, 387, 4726, 27313, 304, 36041, 10700, 4211, 315, 54286, 220, 8610, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 54160, 11134, 2533, 279, 3135, 315, 1778, 7978, 1436, 8356, 9193, 5505, 323, 720, 3833, 8046, 6220, 13307, 304, 27723, 18247, 2221, 13722, 627, 14364, 41440, 3062, 1957, 6982, 555, 423, 4931, 46, 374, 279, 27344, 315, 78376, 18722, 73807, 349, 38156, 315, 25435, 91676, 79402, 4648, 555, 279, 46735, 315, 452, 6204, 32, 28772, 60701, 198, 4645, 320, 22804, 220, 24, 13, 19, 570, 423, 4931, 46, 574, 13468, 311, 28321, 452, 6204, 32, 38973, 272, 367, 2917, 18722, 8135, 82, 323, 27639, 14751, 17, 10, 53952, 1139, 88233, 71206, 1141, 278, 34313, 2949, 4520, 1306, 720, 1220, 17219, 11, 96055, 8271, 7917, 505, 25435, 91676, 4648, 13, 4645, 1115, 1957, 555, 423, 4931, 46, 720, 263, 89948, 34313, 1550, 539, 5101, 311, 21736, 4442, 304, 15207, 7645, 477, 13128, 14807, 13, 1102, 12090, 4619, 264, 2167, 2515, 555, 423, 4931, 46, 389, 79402, 39654, 44540, 1812, 23747, 35169, 92166, 35268, 12006, 323, 25435, 5382, 18874, 627, 4645, 198, 791, 18979, 304, 452, 6204, 32, 220, 21427, 60701, 555, 423, 4931, 46, 1436, 1101, 387, 11754, 555, 279, 720, 519, 42651, 519, 1957, 315, 423, 4931, 46, 11, 902, 374, 13171, 315, 1491, 15853, 35169, 92166, 35268, 5820, 627, 2127, 3062, 10474, 315, 54286, 8271, 11134, 374, 279, 47288, 13010, 3970, 720, 4291, 49770, 2010, 15319, 13, 10541, 279, 16557, 47288, 2077, 311, 8271, 30988, 649, 38680, 1306, 3892, 2919, 11, 83185, 1572, 323, 8590, 564, 1572, 320, 22804, 220, 24, 13, 19, 8, 527, 6004, 505, 47804, 11377, 2392, 11, 8162, 6200, 689, 11, 323, 46033, 16751, 263, 9834, 7917, 2949, 4207, 1306, 11134, 11, 264, 720, 4734, 430, 11767, 311, 8736, 315, 279, 6680, 4235, 54160, 22881, 323, 311, 23606, 12, 220, 757, 1891, 660, 720, 23863, 315, 2849, 4648, 13, 4278, 11, 6889, 198, 4808, 7611, 477, 2585, 315, 83185, 483, 4984, 323, 46835, 304, 279, 11741, 65441, 720, 8920, 1306, 8271, 11134, 11, 5423, 79909, 91676, 32466, 315, 3892, 3062, 463, 67595, 96068, 3178, 1354, 11, 1778, 439, 279, 11598, 12, 16, 3070, 11, 11598, 12, 21, 11, 323, 32023, 37, 12, 19581, 11, 1253, 387, 720, 14789, 14324, 304, 2010, 11134, 422, 3230, 15419, 649, 387, 9435, 311, 57160, 872, 1853, 78, 18722, 89305, 2515, 627, 6849, 198, 644, 420, 54344, 11, 279, 6299, 315, 423, 4931, 46, 389, 47288, 83185, 1572, 617, 1027, 5068, 720, 258, 63900, 7917, 15246, 311, 264, 8205, 315, 47288, 83185, 1572, 304, 55004, 662, 6550, 198, 35, 4931, 46, 520, 220, 15, 13, 20, 4, 574, 6982, 311, 12207, 18979, 78872, 5990, 315, 4704, 309, 18722, 76, 5382, 28896, 11, 2737, 11598, 12, 16, 19581, 11, 11598, 12, 16, 34318, 11, 323, 11598, 12, 21, 13, 6550, 578, 11598, 12, 16, 3070, 42675, 264, 720, 24126, 4009, 315, 83185, 1572, 6532, 304, 279, 61568, 315, 47288, 14847, 13239, 505, 20438, 11134, 11, 2737, 8271, 98108, 689, 323, 12943, 627, 7461, 4314, 96068, 84, 18722, 11966, 617, 3719, 264, 37471, 2218, 430, 994, 21277, 1534, 649, 1121, 304, 264, 29759, 14278, 315, 98108, 292, 30988, 31020, 627, 7699, 198, 1750, 12, 21, 11335, 264, 3682, 3560, 304, 1690, 56838, 2757, 6372, 315, 279, 22852, 1887, 11, 323, 1202, 720, 29199, 706, 1027, 1766, 311, 5376, 6288, 520, 279, 6732, 315, 3944, 25180, 11134, 13, 6640, 11, 7743, 198, 644, 5369, 311, 98795, 83185, 483, 5788, 11, 423, 4931, 46, 574, 5068, 311, 18979, 720, 21107, 919, 315, 264, 18563, 764, 425, 523, 6868, 266, 2193, 519, 13128, 12, 16, 320, 44, 7269, 12, 16, 8, 304, 264, 19660, 12, 220, 294, 384, 3825, 306, 720, 76, 4992, 304, 21236, 306, 63900, 7917, 13, 6550, 80248, 12, 16, 374, 264, 3682, 8590, 564, 483, 6532, 304, 9155, 18722, 22761, 425, 12172, 323, 706, 1027, 6982, 311, 1514, 3062, 13073, 304, 36254, 6650, 323, 68370, 10949, 13, 19531, 564, 1572, 527, 2678, 28896, 430, 2167, 279, 34563, 315, 22852, 7917, 311, 6732, 315, 37140, 323, 20891, 279, 5788, 323, 87067, 315, 4704, 309, 18722, 76, 5382, 83185, 1572, 1778, 439, 279, 11598, 12, 16, 3070, 627, 5120, 80248, 12, 16, 374, 6532, 304, 37140, 720, 438, 706, 1027, 25181, 505, 1647, 79759, 323, 18563, 764, 1154, 2391, 459, 47288, 720, 60307, 13, 5120, 198, 2181, 8625, 311, 387, 3970, 3508, 279, 6299, 315, 423, 4931, 46, 304, 98795, 47288, 720, 11377, 30694, 1572, 323, 8590, 564, 1572, 304, 63900, 7917, 1101, 3881, 311, 279, 18488, 323, 1046, 84, 18722, 76, 2987, 315, 1521, 2678, 28896, 304, 8271, 2768, 18247, 2221, 13722, 13, 12425, 423, 4931, 46, 304, 33135, 32359, 782, 40241, 198, 49238, 33030, 8271, 11134, 1253, 1121, 304, 264, 8915, 11, 89961, 1920, 430, 649, 720, 5230, 4035, 6288, 422, 539, 49139, 12020, 627, 45600, 11, 433, 5084, 2867, 505, 279, 22498, 14955, 9959, 311, 54286, 8271, 11134, 720, 9210, 3131, 14580, 5674, 8111, 323, 8625, 653, 59707, 11, 16781, 79402, 720, 5997, 22673, 690, 2815, 11, 323, 279, 95350, 690, 387, 8009, 8994, 279, 1888, 9045, 315, 904, 6992, 15419, 627, 2520, 1521, 8125, 11, 433, 5084, 20406, 323, 6300, 311, 4305, 502, 16346, 311, 720, 83, 1244, 24070, 4791, 7962, 19846, 2010, 15319, 439, 459, 13147, 11, 1790], "source": "0xBreath/holistic-books"}
{"text": " are literally dying in front of witnesses, they have stopped\nheart, which confirmed the electrocardiogram, was eliminated\nbreathing stopped brain activity, as evidenced by\nEEG, decreased body temperature. It is true there was no\nrigor mortis, as, among other things, and Hambo Lama. Such\npeople could for a week and even month to dig into the ground, dip\ninto the water, leaving lifeless outdoors - and each time\nThey certainly came to life.\nEspecially amazed and surprised by reports of long-term\nStay in the nude on the Tibetan lamas tridtsatigradusnom\nfrost, and even llamas managed to dry wet sheets\non their shoulders!\nBut remember both - people with normal sight, not llamas, go\nbarefoot on hot coals to 400-600 degrees, even wear\nat the hands of children in the crowd of spectators - all performed by the Bulgarian\n\"Nestarki; remember and our compatriot Svetlana Kim,\nwhich also went barefoot on the sharp blades of swords, arranged\nladder on a special support...\nSpecialists in miracles set about showing off their\ncapacity only after entering into a special trance, in particular\nthe state of his inner self - their own, we can say the soul.\nSvetlana Kim once, not entered as follows in a trance, tried\ngo to the blades of swords (and they are sharp - they are demonstrably\nbefore a session cut on the stage of silk scarves), - tried to\nand nearly died from severe bleeding from deep wounds\non the feet of sabers. But she saved, and she overcame the fear, again\nstarted to show their wonders. and successfully.\nAnd in the wild, like the Tibetan lamas, there exists\nsame ease of transport at low temperatures. Get at least a dipper\n- \"Water-sparrow, a tiny Birdie, bravely diving\nin ice water in our northern rivers and even walking in the bottom.\n55\n55Or Antarctic penguin (male), continuously for 40\ndays of egg hatch in the winter when cold, high winds under\n80 \u00b0 Celsius. and let him explain this phenomenon by the fact that the penguin\nin the lower part of the abdomen has a special pouch for downy\neggs - in Antarctica, such bags shall not pass! Here are manifested\nother properties of living beings - both people and animals: their\nbio!\nThus, gradually, in human society of believers is\n\"Namalivanie\" bio of that same parish church premises,\nmosques, synagogues and datsans, icons and other ceremonial and religious\nsubjects. For the same reason under the influence of bio-fields begin\nshine on display in museums to view paintings, sculptures\nand other values, but they are also deprived of communicating with people, dim\nin store.\nBut there are other kinds of such exposure own biofield\n(Samoobluchenie) own biofield - instantaneous and extremely strong.\nwith the release of \"a colossal amount of energy as it is capable of\nTibetan lamas carry when immersed in a trance in the cold\nand in the nude. Hambo Lama Itigilov, of course, had a\nall the arts of Tibetan lamas and the necessary time itself\nuse one of them. Reported that the funeral prayer\nHambo Lama made in the room and only after the introduction of\nin suspended animation it was transferred to cedar crypt. We think that the prayer for the dying\nprayer Hambo Lama, they won already in the vault. He should sanctify\nits own energy \"home\" in which he was to\nspend tens of years, so he could not use such\nopportunity. We do not know when Hambo Lama Itigilov counted\nout of hibernation, but his body is constantly irradiated bio\nmany reverent fans constantly saturated\nmore and more energy. Therefore, from a position of bioenergy\nit can be in a state of suspended animation almost forever. Glory\nremarkable man who had brought himself a sacrifice for the common\ngood of humanity!\nWe will not give its opinion on the significance of such\nphenomenon of suspended animation rights, although, of course, have it - let\nthis favors academic science. We will not object,\nif you our discoveries will benefit scientists, we will only\nhappy about this.\nIn conclusion, we state their views on the motivation of care\nHambo Lama Itigilova in suspended animation: what prompted him to this? Of course,\nIt was a feat: a full health and your mind away from all the unknown,\nparted forever with your loved ones with their own loyal flock\nbut in a different way to do it but could not. Him and in general all Buddhists\nRussia then threatened with mortal danger, and it comes from I.\nStalin.\nAt the direction of Joseph Stalin, who was very interested in the sciences,\nespecially cultivated in Tibet, was founded in Moscow\n56\n56extremely Secret Laboratory, where both were engaged in\nthe study of Tibetan secrets. delivered to the lab arrested\nmonks from datsans. By means of torture and cruel treatment of them knocked out\nintimate knowledge of Tibetan lamas, but Stalin had intended to\nto get the chief expert on Tibetan secrets - Hambo Lama Dashi-\nDorzho Itigilova, head of the Buddhist clergy throughout East\nSiberia. Hambo Lama was a known person, and not only in the USSR\nbut also in the East. He got his childhood in Tibet datsan, 1923\nstudied in him all sorts of Tibetan Wisdom. perfectly mastered\nOld Mongolian and Tibetan languages, he studied ancient books,\nstored in Tibetan temples. In 1910 he was honorably\nadopted by the Russian Czar Nicholas II. received a royal order. Of course,\nHambo Lama's popularity to Stalin prevented simply arrest\nand bring a llama to Moscow. and he went as often liked to do\na detour.\nAt the direction of Stalin was organized funded\nSoviet expedition to Tibet, which was headed by a great artist\nand ethnographer, NK Roerich, a commander of the expedition was appointed\nwell-known adventurer and spy James Blumkin.\nExpedition to Tibet passes through Buryatia, Mongolia,\nand of course, two well-known person - NK Roerich and Hambo Lama Itigilov\n- Met more than once. Met with the Hambo Lama and J. Blumkin, a secret\nemployee of the same secret laboratory in Moscow. For sure\nHe flattery and all sorts of promises of what was far, persuading Hambo\nLama to come to Moscow. And when he got flat refusal, was\nthreatened him. Hambo Lama, of course, knew who pose these threats,\nhe certainly knew - through communication biofield (this is quite possible\nwe were doing and therefore affirm) - knew about the sad fate\nBuddhist monks in Moscow, but to go abroad in secret he could not.\nHe was immediately announced to the enemy of the people, and all his supporters, all\nBuddhists, he came just would have destroyed. J. Blumkin three more times,\nalready secretly visited Tibet, and if he got into it through Mongolia,\nyou probably visited and Hambo Lama.\nAnd at this time Hambo Lama carefully prepared to care in suspended animation,\nand when it became absolutely intolerable and dangerous, \"he left\" a proud\nand undefeated, preserved their dignity and honor, and had saved\nmany people's lives. Honor and praise him for it. And that care Hambo Lama\nconnected precisely with Joseph Stalin, and shows a curious\nfact: it open the crypt and to determine the state of his body of Hambo Lama\npointed out in 1953, 30 years after the immersion in suspended animation. But\n1953 - the year of the death of Stalin, the worst enemy Hambo Lama and all\nBuddhists. If this is not a coincidence, because the Hambo Lama was\nvisionary, it is very fine revenge to the enemy, and it is worthy of respect.\nOn the MENE phenotype COMAT\nThis is probably one of the most mysterious phenomena of the human\nBody and Soul, which became known to the public in many ways\n57\n57by Ernst Rifgatovich Muldasheva that during\nTravel in Tibet is deeply studied and described this phenomenon.\nSomatic - is the highest form of meditation. There are special\nschools to facilitate the entry of people into somatic. Somatic\n- This is not lethargy. With a lethargic sleep working heart\nbrain, are the metabolic processes. When somatic body goes into the rock-\nstandstill. The body becomes unnaturally hard\nand cold. The body of a deceased person is also harder than the living body, but\nsomatic body many times harder. Figuratively speaking, the body - like a stone.\nThis is achieved by lowering the metabolism to\nzero.\nWhen somatic mechanism to reduce metabolism to zero, resulting\nto hardening of the body and its peculiar preservation, carried out\nwater-borne organism. The water body can be affected\nthrough the aura, by meditation. Man must learn so\neffectively meditate in order to start work on aura\nwater body and through metabolic processes.\nSomatic - is not a state of clinical death. Soul in the state\nclinical death leaves the body, but the body, as opposed to somatic, not\nprepared to make a long time to be canned\nform. When somatic soul is outside the body, as if close to the body.\nA person can continue the life, leaving his body as if\nin caretaker status, and then go back.\nusing somatic can", "token_ids": [527, 16280, 23069, 304, 4156, 315, 28823, 11, 814, 617, 10717, 198, 18207, 11, 902, 11007, 279, 25396, 5057, 72, 13255, 11, 574, 34373, 198, 21152, 44661, 10717, 8271, 5820, 11, 439, 69457, 555, 198, 7244, 38, 11, 25983, 2547, 9499, 13, 1102, 374, 837, 1070, 574, 912, 198, 14746, 269, 10237, 285, 11, 439, 11, 4315, 1023, 2574, 11, 323, 9777, 754, 83659, 13, 15483, 198, 16455, 1436, 369, 264, 2046, 323, 1524, 2305, 311, 4170, 1139, 279, 5015, 11, 24522, 198, 18614, 279, 3090, 11, 9564, 2324, 1752, 34632, 482, 323, 1855, 892, 198, 7009, 7995, 3782, 311, 2324, 627, 17812, 4899, 46304, 323, 14792, 555, 6821, 315, 1317, 9860, 198, 39202, 304, 279, 20637, 389, 279, 73074, 326, 29189, 490, 307, 2641, 266, 5346, 329, 355, 17101, 198, 69, 42602, 11, 323, 1524, 9507, 29189, 9152, 311, 9235, 14739, 25112, 198, 263, 872, 28004, 4999, 4071, 6227, 2225, 482, 1274, 449, 4725, 14254, 11, 539, 9507, 29189, 11, 733, 198, 55202, 5447, 389, 4106, 1080, 1147, 311, 220, 3443, 12, 5067, 12628, 11, 1524, 10051, 198, 266, 279, 6206, 315, 2911, 304, 279, 13734, 315, 70402, 482, 682, 10887, 555, 279, 89724, 198, 93466, 478, 847, 72, 26, 6227, 323, 1057, 1391, 2416, 354, 328, 17553, 75, 3444, 13818, 345, 8370, 1101, 4024, 12743, 5447, 389, 279, 17676, 42742, 315, 53157, 11, 28902, 198, 75, 21473, 389, 264, 3361, 1862, 12515, 20989, 1705, 304, 71912, 743, 922, 9204, 1022, 872, 198, 38487, 1193, 1306, 16661, 1139, 264, 3361, 98531, 11, 304, 4040, 198, 1820, 1614, 315, 813, 9358, 659, 482, 872, 1866, 11, 584, 649, 2019, 279, 13836, 627, 50, 17553, 75, 3444, 13818, 3131, 11, 539, 10862, 439, 11263, 304, 264, 98531, 11, 6818, 198, 3427, 311, 279, 42742, 315, 53157, 320, 438, 814, 527, 17676, 482, 814, 527, 7912, 2915, 198, 15145, 264, 3882, 4018, 389, 279, 6566, 315, 41044, 23087, 2396, 705, 482, 6818, 311, 198, 438, 7154, 8636, 505, 15748, 35763, 505, 5655, 34254, 198, 263, 279, 7693, 315, 19972, 388, 13, 2030, 1364, 6924, 11, 323, 1364, 927, 6142, 279, 8850, 11, 1578, 198, 47823, 311, 1501, 872, 40164, 13, 323, 7946, 627, 3112, 304, 279, 8545, 11, 1093, 279, 73074, 326, 29189, 11, 1070, 6866, 198, 25030, 14553, 315, 7710, 520, 3428, 20472, 13, 2175, 520, 3325, 264, 24522, 716, 198, 12, 330, 29353, 1355, 1768, 654, 11, 264, 13987, 24214, 648, 11, 76813, 989, 43515, 198, 258, 10054, 3090, 304, 1057, 18671, 36617, 323, 1524, 11689, 304, 279, 5740, 627, 2131, 198, 2131, 2244, 80841, 281, 46972, 320, 37576, 705, 31978, 369, 220, 1272, 198, 14097, 315, 19151, 44355, 304, 279, 12688, 994, 9439, 11, 1579, 29592, 1234, 198, 1490, 37386, 62447, 13, 323, 1095, 1461, 10552, 420, 25885, 555, 279, 2144, 430, 279, 281, 46972, 198, 258, 279, 4827, 961, 315, 279, 64772, 706, 264, 3361, 56952, 369, 1523, 88, 198, 797, 5981, 482, 304, 72787, 11, 1778, 18381, 4985, 539, 1522, 0, 5810, 527, 79754, 198, 1605, 6012, 315, 5496, 23837, 482, 2225, 1274, 323, 10099, 25, 872, 198, 38423, 4999, 45600, 11, 27115, 11, 304, 3823, 8396, 315, 52013, 374, 198, 1, 72467, 278, 344, 19700, 1, 17332, 315, 430, 1890, 52297, 8993, 35022, 345, 8801, 14295, 11, 6925, 55180, 1157, 323, 294, 1900, 598, 11, 24699, 323, 1023, 93642, 323, 10597, 198, 65882, 13, 1789, 279, 1890, 2944, 1234, 279, 10383, 315, 17332, 80685, 3240, 198, 31338, 389, 3113, 304, 51677, 311, 1684, 36692, 11, 75973, 198, 438, 1023, 2819, 11, 719, 814, 527, 1101, 62683, 315, 42247, 449, 1274, 11, 5213, 198, 258, 3637, 627, 4071, 1070, 527, 1023, 13124, 315, 1778, 14675, 1866, 17332, 2630, 198, 3844, 21781, 38834, 46077, 648, 8, 1866, 17332, 2630, 482, 96219, 323, 9193, 3831, 627, 4291, 279, 4984, 315, 330, 64, 97937, 3392, 315, 4907, 439, 433, 374, 13171, 315, 198, 51, 581, 295, 276, 326, 29189, 6920, 994, 78308, 304, 264, 98531, 304, 279, 9439, 198, 438, 304, 279, 20637, 13, 9777, 754, 83659, 1102, 343, 321, 869, 11, 315, 3388, 11, 1047, 264, 198, 543, 279, 19071, 315, 73074, 326, 29189, 323, 279, 5995, 892, 5196, 198, 817, 832, 315, 1124, 13, 79711, 430, 279, 32079, 23788, 198, 41041, 754, 83659, 1903, 304, 279, 3130, 323, 1193, 1306, 279, 17219, 315, 198, 258, 22340, 10571, 433, 574, 23217, 311, 76396, 14774, 13, 1226, 1781, 430, 279, 23788, 369, 279, 23069, 198, 652, 1155, 9777, 754, 83659, 11, 814, 2834, 2736, 304, 279, 35684, 13, 1283, 1288, 35589, 1463, 198, 1220, 1866, 4907, 330, 5227, 1, 304, 902, 568, 574, 311, 198, 2203, 408, 22781, 315, 1667, 11, 779, 568, 1436, 539, 1005, 1778, 198, 454, 68164, 13, 1226, 656, 539, 1440, 994, 9777, 754, 83659, 1102, 343, 321, 869, 31094, 198, 412, 315, 305, 18127, 367, 11, 719, 813, 2547, 374, 15320, 76327, 660, 17332, 198, 35676, 36237, 306, 7359, 15320, 50585, 198, 6518, 323, 810, 4907, 13, 15636, 11, 505, 264, 2361, 315, 17332, 17947, 198, 275, 649, 387, 304, 264, 1614, 315, 22340, 10571, 4661, 16058, 13, 59261, 198, 38548, 481, 893, 889, 1047, 7263, 5678, 264, 28235, 369, 279, 4279, 198, 19045, 315, 22706, 4999, 1687, 690, 539, 3041, 1202, 9647, 389, 279, 26431, 315, 1778, 198, 15112, 6431, 263, 315, 22340, 10571, 3268, 11, 8051, 11, 315, 3388, 11, 617, 433, 482, 1095, 198, 576, 54947, 14584, 8198, 13, 1226, 690, 539, 1665, 345, 333, 499, 1057, 54098, 690, 8935, 14248, 11, 584, 690, 1193, 198, 57621, 922, 420, 627, 644, 17102, 11, 584, 1614, 872, 6325, 389, 279, 25835, 315, 2512, 198, 41041, 754, 83659, 1102, 343, 321, 12949, 304, 22340, 10571, 25, 1148, 29746, 1461, 311, 420, 30, 5046, 3388, 345, 2181, 574, 264, 12627, 25, 264, 2539, 2890, 323, 701, 4059, 3201, 505, 682, 279, 9987, 345, 4581, 291, 16058, 449, 701, 10456, 6305, 449, 872, 1866, 29947, 49816, 198, 8248, 304, 264, 2204, 1648, 311, 656, 433, 719, 1436, 539, 13, 21058, 323, 304, 4689, 682, 50618, 1705, 198, 45606, 1243, 21699, 449, 49972, 8137, 11, 323, 433, 4131, 505, 358, 627, 626, 36207, 627, 1688, 279, 5216, 315, 15466, 47765, 11, 889, 574, 1633, 8173, 304, 279, 36788, 345, 36046, 67166, 304, 45261, 11, 574, 18538, 304, 23223, 198, 3487, 198, 3487, 428, 54358, 8769, 32184, 11, 1405, 2225, 1051, 17045, 304, 198, 1820, 4007, 315, 73074, 24511, 13, 12886, 311, 279, 10278, 12800, 198, 1677, 2857, 505, 294, 1900, 598, 13, 3296, 3445, 315, 30667, 323, 28128, 6514, 315, 1124, 33085, 704, 198, 396, 3509, 6677, 315, 73074, 326, 29189, 11, 719, 47765, 1047, 10825, 311, 198, 998, 636, 279, 10388, 6335, 389, 73074, 24511, 482, 9777, 754, 83659, 423, 31478, 7058, 35, 68423, 6292, 1102, 343, 321, 12949, 11, 2010, 315, 279, 47841, 63584, 6957, 6460, 198, 50, 8799, 689, 13, 9777, 754, 83659, 574, 264, 3967, 1732, 11, 323, 539, 1193, 304, 279, 73315, 198, 8248, 1101, 304, 279, 6460, 13, 1283, 2751, 813, 20587, 304, 45261, 294, 1900, 276, 11, 220, 5926, 18, 198, 76443, 1142, 304, 1461, 682, 21522, 315, 73074, 57201, 13, 14268, 71325, 198, 18788, 44539, 89108, 323, 73074, 15823, 11, 568, 20041, 14154, 6603, 345, 72349, 304, 73074, 57997, 13, 763, 220, 7529, 15, 568, 574, 16044, 2915, 198, 99338, 291, 555, 279, 8690, 356, 57000, 40796, 8105, 13, 4036, 264, 30336, 2015, 13, 5046, 3388, 345, 41041, 754, 83659, 596, 23354, 311, 47765, 32098, 5042, 8163, 198, 438, 4546, 264, 94776, 311, 23223, 13, 323, 568, 4024, 439, 3629, 15262, 311, 656, 198, 64, 3474, 414, 627, 1688, 279, 5216, 315, 47765, 574, 17057, 24853, 198, 50, 869, 3978, 51264, 311, 45261, 11, 902, 574, 19946, 555, 264, 2294, 10255, 198, 438, 79180, 42606, 11, 71163, 12093, 261, 718, 11, 264, 29094, 315, 279, 51264, 574, 21489, 198, 9336, 22015, 100235, 323, 21930, 7957, 2563, 372, 8148, 627, 849, 7018, 684, 311, 45261, 16609, 1555, 426, 3431, 266, 689, 11, 91850, 345, 438, 315, 3388, 11, 1403, 1664, 22015, 1732, 482, 71163, 12093, 261, 718, 323, 9777, 754, 83659, 1102, 343, 321, 869, 198, 12, 6344, 810, 1109, 3131, 13, 6344, 449, 279, 9777, 754, 83659, 323, 622, 13, 2563, 372, 8148, 11, 264, 6367, 198, 13243, 315, 279, 1890, 6367, 27692, 304, 23223, 13, 1789, 2771, 198, 1548, 1344, 19187, 323, 682, 21522, 315, 21300, 315, 1148, 574, 3117, 11, 24613, 2277, 9777, 754, 198, 43, 3105, 311, 2586, 311, 23223, 13, 1628, 994, 568, 2751, 10269, 44251, 11, 574, 198, 97229, 6901, 1461, 13, 9777, 754, 83659, 11, 315, 3388, 11, 7020, 889, 17477, 1521, 18208, 345, 383, 7995, 7020, 482, 1555, 10758, 17332, 2630, 320, 576, 374, 5115, 3284, 198, 906, 1051, 3815, 323, 9093, 33449, 8, 482, 7020, 922, 279, 12703, 25382, 198, 33, 8512, 21843, 66477, 304, 23223, 11, 719, 311, 733, 22917, 304, 6367, 568, 1436, 539, 627, 1548, 574, 7214, 7376, 311, 279, 9354, 315, 279, 1274, 11, 323, 682, 813, 15879, 11, 682, 198, 33, 8512, 71, 1705, 11, 568, 3782, 1120, 1053, 617, 14763, 13, 622, 13, 2563, 372, 8148, 2380, 810, 3115, 345, 46584, 42839, 12263, 45261, 11, 323, 422, 568, 2751, 1139, 433, 1555, 91850, 345, 9514, 4762, 12263, 323, 9777, 754, 83659, 627, 3112, 520, 420, 892, 9777, 754, 83659, 15884, 10235, 311, 2512, 304, 22340, 10571, 345, 438, 994, 433, 6244, 11112, 72729, 481, 323, 11660, 11, 330, 383, 2163, 1, 264, 12691, 198, 438, 93576, 11, 34683, 872, 38929, 323, 16044, 11, 323, 1047, 6924, 198, 35676, 1274, 596, 6439, 13, 43044, 323, 29488, 1461, 369, 433, 13, 1628, 430, 2512, 9777, 754, 83659, 198, 15647, 24559, 449, 15466, 47765, 11, 323, 5039, 264, 22999, 198, 34210, 25, 433, 1825, 279, 14774, 323, 311, 8417, 279, 1614, 315, 813, 2547, 315, 9777, 754, 83659, 198, 2837, 291, 704, 304, 220, 6280, 18, 11, 220, 966, 1667, 1306, 279, 75657, 304, 22340, 10571, 13, 2030, 198, 6280, 18, 482, 279, 1060, 315, 279, 4648, 315, 47765, 11, 279, 12047, 9354, 9777, 754, 83659, 323, 682, 198, 33, 8512, 71, 1705, 13, 1442, 420, 374, 539, 264, 50278, 11, 1606, 279, 9777, 754, 83659, 574, 198, 13311, 661, 11, 433, 374, 1633, 7060, 37169, 311, 279, 9354, 11, 323, 433, 374, 28390, 315, 5201, 627, 1966, 279, 386, 37420, 82423, 7837, 835, 198, 2028, 374, 4762, 832, 315, 279, 1455, 26454, 44247, 315, 279, 3823, 198, 5561, 323, 30242, 11, 902, 6244, 3967, 311, 279, 586, 304, 1690, 5627, 198, 3226, 198, 3226, 1729, 74210, 90831, 70, 266, 51214, 30451, 35989, 383, 6723, 430, 2391, 198, 41348, 304, 45261, 374, 17693, 20041, 323, 7633, 420, 25885, 627, 50, 13795, 482, 374, 279, 8592, 1376, 315, 33862, 13, 2684, 527, 3361, 198, 91756, 311, 28696, 279, 4441, 315, 1274, 1139, 1794, 780, 13, 328, 13795, 198, 12, 1115, 374, 539, 98522, 867, 88, 13, 3161, 264, 98522, 867, 292, 6212, 3318, 4851, 198, 54160, 11, 527, 279, 41861, 11618, 13, 3277, 1794, 780, 2547, 5900, 1139, 279, 7091, 7058, 2752, 44466, 13, 578, 2547, 9221, 17380, 72247, 2653, 198, 438, 9439, 13, 578, 2547, 315, 264, 43720, 1732, 374, 1101, 16127, 1109, 279, 5496, 2547, 11, 719, 198, 82, 13795, 2547, 1690, 3115, 16127, 13, 23966, 324, 8046, 12365, 11, 279, 2547, 482, 1093, 264, 9998, 627, 2028, 374, 17427, 555, 46301, 279, 39097, 311, 198, 14486, 627, 4599, 1794, 780, 17383, 311, 8108, 39097, 311, 7315, 11, 13239, 198, 998, 2653, 6147, 315, 279, 2547, 323, 1202, 44797, 46643, 11, 11953, 704, 198, 13284, 1481, 17334, 47120, 13, 578, 3090, 2547, 649, 387, 11754, 198, 20322, 279, 40142, 11, 555, 33862, 13, 2418, 2011, 4048, 779, 198, 27153, 3210, 1812, 20227, 304, 2015, 311, 1212, 990, 389, 40142, 198, 13284, 2547, 323, 1555, 41861, 11618, 627, 50, 13795, 482, 374, 539, 264, 1614, 315, 14830, 4648, 13, 30242, 304, 279, 1614, 198, 91899, 4648, 11141, 279, 2547, 11, 719, 279, 2547, 11, 439, 16475, 311, 1794, 780, 11, 539, 198, 61212, 311, 1304, 264, 1317, 892, 311, 387, 64114, 198, 630, 13, 3277, 1794, 780, 13836, 374, 4994, 279, 2547, 11, 439, 422, 3345, 311, 279, 2547, 627, 32, 1732, 649, 3136, 279, 2324, 11, 9564, 813, 2547, 439, 422, 198, 258, 53401, 4506, 2704, 11, 323, 1243, 733, 1203, 627, 985, 1794, 780, 649], "source": "0xBreath/holistic-books"}
{"text": "see p. 296).Bark contains constituents \nthat inhibit the formation of kidney stones.\nLeaves are harvested in spring and are used in infusions. \nis very useful for urinary tract \ninfections, including cystitis. It is  also sometimes effective for bladder conditions involving poor muscle tone, some cases of incontinence,  and urinary problems associated  with prostate enlargement.Powdered bark is used in  \nAyurveda. For urinary infections,  \ntake 15 g with water daily.Dried bark\nDried leavesThe bark of the varuna tree is an important herb for \nproblems affecting the kidneys and bladder, especially kidney and bladder stones. In Ayurvedic medicine, it has been used for around 3,000 years to treat these problems, and, as is the case with so many herbs, recent scientific research is confirming the appropriateness of its traditional usage, demonstrating that it prevents the formation of kidney stones.\n QCaution Best taken under professional supervision.\nUS_088-089_Crateva_Crocus.indd   88 26/02/16   3:58 pm89Cro Cus sativakey medicinal plants\nDried stigma For low mood, take \n5 threads 1\u20132 times a day.Crocus sativa  (Iridaceae)\nSaffron\nPerhaps most familiar as an ingredient in the Spanish \ndish paella, saffron is a prized herbal medicine that by \nweight is more valuable than gold. The thin, deep-orange \nfilaments picked from the saffron flower have long-\nstanding traditional use as a remedy for lowered mood, \nmenstrual disorders, and as a sexual tonic. Current \nresearch is endorsing some of these findings, and \nsaffron clearly offers significant health benefits. \nHabitat & Cultivation\nSaffron prefers a sunny, well-drained \nsite. It is cultivated in Iran, which \ngrows roughly 90% of world \nproduction. The stigma are collected \nin the autumn when the plant is in \nflower. The flowers are first cut, the \nstigma then being plucked from \nwithin. The corms (bulbs) naturally \nreproduce themselves\u2014one corm \nproducing five after 3 years.\nRelated Species\nSaffron should not be confused  \nwith meadow saffron ( Colchicum \nautumnale, p. 193), an important  \n(but toxic) medicinal plant that is  \nonly distantly related to saffron.\nKey Constituents\n\u25a0 Crocins (carotenoid glucosides)\n\u25a0 Volatile oil (including safranal)\n\u25a0 Bitter substances\nKey Actions\n\u25a0 Neuroprotective\n\u25a0 Antidepressant\n\u25a0 Antispasmodic\u25a0 Aphrodisiac\n\u25a0 Stomach tonic\nResearch\n\u25a0 Depression  Several clinical  \ntrials have found saffron to be \nbeneficial in depression. In 2005, \nIranian researchers found that  \nsaffron was as effective as  \nfluoxetine (Prozac) for mild  \nto moderate depression. In a  \ndifferent clinical trial, saffron was \nshown to help relieve the symptoms \nof sexual dysfunction (in both men  \nand women) that can sometimes \npresent themselves as a side effect \nof taking fluoxetine. \n\u25a0 Eye health  Research from a \ncombined Italian-Australian study \nsuggests that saffron has a useful  \nrole to play in helping to support  \neye health in the early stages of \nmacular degeneration. The study \nfound that retinal function  \nimproved in those taking saffron. \nOther research suggests that  \nsaffron might prove useful in \ntreating glaucoma. \n\u25a0 Cognitive function   \nSaffron appears to have marked \nneuroprotective activity ( see \nDepression  and Eye health ). Iranian \nclinical research has examined \nsaffron\u2019s therapeutic potential in \npeople with moderate Alzheimer\u2019s \ndisease. Though still at a very early \nstage, two small studies indicate  \nthat saffron, and particularly the \ncrocins within it, acts on the brain  \nto improve memory and cognitive \nfunction, including in those  \nwith dementia.\n\u25a0 Adulteration Due to its high \ncost, saffron is frequently adulterated. Saffron\nA perennial growing  \nto 1 ft (30 cm), saffron \nhas slender leaves and \nmultiple lilac to mauve \nflowers.\nFor medicinal purposes, good-quality \nmaterial is essential.\nTraditional &  \nCurrent Uses\n\u25a0 Traditional uses  Avicenna,  \na 10th-century physician famous for \nhis Canon of Medicine, described \nsaffron in detail, noting that it was  \nan \u201cexhilarant and cardiac tonic\u201d that \n\u201cstrengthens eyesight,\u201d \u201creduces \nappetite,\u201d and is \u201ca stimulant of sexual \ndesire.\u201d A rereading of the Canon  \npaved the way for much of the \nIranian research over recent years. \nThe herbalist Christopher Catton, \nfollowing the English view of saffron Saffron\u2019s  golden-red threads may help  \nto support eyesight and prevent  \nmacular degeneration.Parts Used\nKey Preparations \n& Their UsesStigma  are the three deep \norange-red threads at the \ncenter of the flower.\nas a \u201ccordial\u201d or heart tonic, wrote in \n1862 that \u201cSaffron hath power to \nquicken the spirits, and the virtue \nthereof pierceth by and by to the \nheart, provoking laughter and \nmerriness.\u201d It is said that rubbed into \nthe palm, saffron has an immediate \naction on the heart. \n\u25a0 Chinese herbal medicine \nIn Chinese medicine, saffron is used \nfor depression and shock. It also has \nlong use as a remedy for menstrual \ndifficulties such as period cramps  \nand pre-menstrual syndrome (PMS). \nSaffron is also used to treat skin \ndisorders, stomach weakness, and  \nto reduce appetite.StigmaFlower head\n QCautions  Do not take as a medicine during pregnancy.  \nExcessive doses can be toxic.\nCapsules  (to make, p. 292). For menstrual cramps, take a 300 mg capsule up to \nfive times a day.\nUS_088-089_Crateva_Crocus.indd   89 26/02/16   3:59 pm\n90Cur Cuma longakey medicinal plantsCurcuma longa syn. C. domestica (Zingiberaceae)\nTurmeric, Haldi (Hindi), Jiang Huang (Chinese)T urmeric\nA perennial reaching 3 ft (90 cm), with a short stem, lance-shaped leaves, and  \na knobbly rhizome.\nTurmeric is a valuable remedy for  \narthritic and skin conditions.\nHabitat & Cultivation\nTurmeric is native to India and \nsouthern Asia and is now cultivated throughout the tropics. It is propagated by cuttings from the root, and needs well-drained soil and a humid climate. The rhizome is unearthed in winter.Key Constituents\n\u25a0 Curcumin\n\u25a0 Volatile oil (3\u20135%), including \n zingiberen and turmerone\n\u25a0 Bitter principles\n\u25a0 Resin\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Lowers cholesterol levels\n\u25a0 Antimicrobial\n\u25a0 Anti-platelet (blood-thinning)\nResearch\n\u25a0 New interest in turmeric \nDespite its long-standing use in India and China, the therapeutic actions of turmeric were not researched until recent decades when there was an upsurge of interest in foods and medicines that lower cholesterol levels or have antioxidant properties \nParts Used Key Preparations & Their Uses(neutralize harmful free radicals). Research from the 1970s onward, mostly in India, has tended to confirm traditional uses of the root.\n\u25a0 Anti-inflammatory Research \nhas established that turmeric, and curcumin in particular, blocks several different inflammatory pathways, countering inflammation throughout the body. Turmeric is largely taken as  a supplement to prevent or treat cancer, dementia, and many auto-immune diseases. Black pepper  is traditionally taken with turmeric  to augment its efficacy. This effect  is now supported by research.\n\u25a0 Curcumin When applied to the \nskin and exposed to sunlight, turmeric is strongly antibacterial. Curcumin is the constituent responsible for this action. Curcumin is also more strongly antioxidant than vitamin E.\n\u25a0 Cholesterol Chinese clinical trials \nin 1987 indicate that turmeric lowers cholesterol levels.\n\u25a0 Cancer Turmeric may be a \nvaluable preventative remedy for those at risk of developing cancer, but more research is needed.\n\u25a0 Other actions Research has \nshown that turmeric has an anti-coagulant action, keeping the blood thin. It also increases bile production and flow, and has a protective action on the stomach and liver.\nTraditional &  \nCurrent Uses\n\u25a0 Traditional remedy Turmeric \nimproves the action of the liver and  \nis a traditional remedy for jaundice in both Ayurvedic and Chinese herbal medicine. It is also an ancient herb for digestive problems such as gastritis and acidity, helping to increase mucus production and protect the stomach. The herb also alleviates nausea.\n\u25a0 Arthritis & allergies Even though \nturmeric does not relieve pain, its anti-inflammatory action makes it useful for arthritis and other inflammatory conditions such as asthma and eczema.\n\u25a0 Circulatory disorders Due to \nits anti-inflammatory, blood-thinning, and cholesterol-lowering properties, turmeric is now used to reduce the risk of strokes and heart attacks.\n\u25a0 Skin conditions Applied to the \nskin, turmeric is useful in treating  \na number of conditions, including psoriasis, and fungal infections such  as athlete\u2019s foot.\nSelf-help Uses\n\u25a0 Athlete\u2019s foot", "token_ids": [4151, 281, 13, 220, 17408, 570, 33, 847, 5727, 51720, 720, 9210, 69033, 279, 18488, 315, 39042, 27302, 627, 2356, 4798, 527, 67572, 304, 10683, 323, 527, 1511, 304, 4225, 36807, 13, 720, 285, 1633, 5505, 369, 72735, 42929, 720, 258, 25384, 11, 2737, 63581, 20000, 13, 1102, 374, 220, 1101, 7170, 7524, 369, 62564, 4787, 16239, 8009, 16124, 16630, 11, 1063, 5157, 315, 304, 22025, 768, 11, 220, 323, 72735, 5435, 5938, 220, 449, 47447, 66507, 55991, 1126, 291, 54842, 374, 1511, 304, 2355, 74209, 80627, 64, 13, 1789, 72735, 30020, 11, 2355, 23609, 220, 868, 342, 449, 3090, 7446, 920, 4588, 54842, 198, 35, 4588, 11141, 791, 54842, 315, 279, 767, 8733, 5021, 374, 459, 3062, 39999, 369, 720, 96440, 28987, 279, 81960, 323, 62564, 11, 5423, 39042, 323, 62564, 27302, 13, 763, 24852, 80627, 292, 16088, 11, 433, 706, 1027, 1511, 369, 2212, 220, 18, 11, 931, 1667, 311, 4322, 1521, 5435, 11, 323, 11, 439, 374, 279, 1162, 449, 779, 1690, 42393, 11, 3293, 12624, 3495, 374, 50096, 279, 7333, 13827, 434, 315, 1202, 8776, 10648, 11, 45296, 430, 433, 29034, 279, 18488, 315, 39042, 27302, 627, 1229, 23389, 1516, 7252, 4529, 1234, 6721, 38217, 627, 2078, 62, 25620, 12, 25867, 932, 7853, 6723, 932, 28787, 355, 29573, 67, 256, 220, 2421, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 4578, 96141, 356, 355, 7731, 344, 731, 88, 58041, 11012, 198, 35, 4588, 60381, 1789, 3428, 20247, 11, 1935, 720, 20, 14906, 220, 16, 4235, 17, 3115, 264, 1938, 732, 28787, 355, 7731, 10126, 220, 320, 40, 1907, 114785, 340, 50, 2715, 2298, 198, 32576, 1455, 11537, 439, 459, 25795, 304, 279, 15506, 720, 73933, 7251, 6985, 11, 829, 544, 2298, 374, 264, 87630, 51487, 16088, 430, 555, 720, 4870, 374, 810, 15525, 1109, 6761, 13, 578, 15792, 11, 5655, 85483, 720, 12723, 24469, 13061, 505, 279, 829, 544, 2298, 23153, 617, 1317, 7058, 10276, 8776, 1005, 439, 264, 40239, 369, 39920, 20247, 11, 720, 5794, 496, 940, 24673, 11, 323, 439, 264, 7392, 99305, 13, 9303, 720, 61564, 374, 98859, 1063, 315, 1521, 14955, 11, 323, 720, 82, 2715, 2298, 9539, 6209, 5199, 2890, 7720, 13, 720, 39, 40027, 266, 612, 26676, 40227, 198, 50, 2715, 2298, 55064, 264, 40798, 11, 1664, 19158, 2692, 720, 9703, 13, 1102, 374, 67166, 304, 10471, 11, 902, 720, 70, 1849, 17715, 220, 1954, 4, 315, 1917, 720, 23452, 13, 578, 60381, 527, 14890, 720, 258, 279, 42774, 994, 279, 6136, 374, 304, 720, 39853, 13, 578, 19837, 527, 1176, 4018, 11, 279, 720, 267, 11750, 1243, 1694, 628, 40458, 505, 720, 56950, 13, 578, 272, 494, 82, 320, 16501, 1302, 8, 18182, 720, 265, 98374, 5694, 87671, 272, 494, 720, 8723, 6253, 4330, 1306, 220, 18, 1667, 627, 11948, 51567, 198, 50, 2715, 2298, 1288, 539, 387, 22568, 2355, 4291, 757, 5967, 829, 544, 2298, 320, 4349, 331, 86231, 720, 2784, 22082, 1604, 1174, 281, 13, 220, 7285, 705, 459, 3062, 2355, 1921, 332, 21503, 8, 58041, 6136, 430, 374, 2355, 3323, 1612, 18007, 5552, 311, 829, 544, 2298, 627, 1622, 76704, 84, 812, 198, 47774, 25611, 66, 1354, 320, 7063, 66728, 590, 30217, 437, 3422, 340, 47774, 11119, 9187, 5707, 320, 16564, 829, 1658, 49921, 340, 47774, 426, 3328, 33155, 198, 1622, 27820, 198, 47774, 32359, 47079, 535, 198, 47774, 6898, 59933, 519, 198, 47774, 6898, 13391, 300, 2658, 292, 47774, 98408, 299, 4338, 18029, 198, 47774, 800, 316, 613, 99305, 198, 28528, 198, 47774, 46904, 220, 26778, 14830, 2355, 376, 10522, 617, 1766, 829, 544, 2298, 311, 387, 720, 68244, 7235, 304, 18710, 13, 763, 220, 1049, 20, 11, 720, 62819, 1122, 12074, 1766, 430, 2355, 82, 2715, 2298, 574, 439, 7524, 439, 2355, 27256, 91703, 320, 1360, 96726, 8, 369, 23900, 2355, 998, 24070, 18710, 13, 763, 264, 2355, 64750, 14830, 9269, 11, 829, 544, 2298, 574, 720, 70463, 311, 1520, 48839, 279, 13803, 720, 1073, 7392, 32403, 320, 258, 2225, 3026, 2355, 438, 3278, 8, 430, 649, 7170, 720, 29844, 5694, 439, 264, 3185, 2515, 720, 1073, 4737, 20236, 91703, 13, 720, 47774, 28929, 2890, 220, 8483, 505, 264, 720, 67407, 15155, 6830, 58249, 4007, 720, 96861, 82, 430, 829, 544, 2298, 706, 264, 5505, 2355, 5898, 311, 1514, 304, 10695, 311, 1862, 2355, 19494, 2890, 304, 279, 4216, 18094, 315, 720, 12214, 1299, 5367, 17699, 13, 578, 4007, 720, 15456, 430, 2160, 992, 734, 2355, 318, 96608, 304, 1884, 4737, 829, 544, 2298, 13, 720, 11663, 3495, 13533, 430, 2355, 82, 2715, 2298, 2643, 12391, 5505, 304, 720, 10367, 1113, 2840, 2933, 82945, 13, 720, 47774, 73235, 734, 5996, 50, 2715, 2298, 8111, 311, 617, 13160, 720, 818, 2868, 47079, 535, 5820, 320, 1518, 720, 7996, 11433, 220, 323, 28929, 2890, 7609, 28501, 720, 91899, 3495, 706, 25078, 720, 82, 2715, 2298, 753, 37471, 4754, 304, 720, 16455, 449, 24070, 44531, 753, 720, 67, 56407, 13, 18056, 2103, 520, 264, 1633, 4216, 720, 21406, 11, 1403, 2678, 7978, 13519, 2355, 9210, 829, 544, 2298, 11, 323, 8104, 279, 720, 66, 28787, 1354, 2949, 433, 11, 14385, 389, 279, 8271, 2355, 998, 7417, 5044, 323, 25702, 720, 1723, 11, 2737, 304, 1884, 2355, 4291, 52857, 627, 47774, 2467, 360, 466, 367, 24586, 311, 1202, 1579, 720, 16845, 11, 829, 544, 2298, 374, 14134, 40694, 466, 660, 13, 328, 2715, 2298, 198, 32, 74718, 7982, 2355, 998, 220, 16, 10702, 320, 966, 10166, 705, 829, 544, 2298, 720, 4752, 73342, 11141, 323, 720, 36773, 62471, 582, 311, 60014, 588, 720, 89770, 627, 2520, 58041, 10096, 11, 1695, 22867, 720, 8407, 374, 7718, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 46560, 5829, 220, 7671, 292, 15299, 11, 2355, 64, 220, 605, 339, 34457, 28378, 11495, 369, 720, 26301, 39216, 315, 19152, 1174, 7633, 720, 82, 2715, 2298, 304, 7872, 11, 27401, 430, 433, 574, 2355, 276, 1054, 327, 71, 3653, 519, 323, 47345, 99305, 863, 430, 720, 2118, 75337, 729, 6548, 492, 2476, 1054, 265, 1072, 1634, 720, 680, 295, 635, 2476, 323, 374, 1054, 64, 12936, 69733, 315, 7392, 720, 5919, 556, 2029, 362, 436, 486, 2277, 315, 279, 39216, 2355, 79, 4234, 279, 1648, 369, 1790, 315, 279, 720, 62819, 1122, 3495, 927, 3293, 1667, 13, 720, 791, 51487, 380, 26035, 17810, 783, 11, 720, 44018, 279, 6498, 1684, 315, 829, 544, 2298, 328, 2715, 2298, 753, 220, 21411, 32698, 14906, 1253, 1520, 2355, 998, 1862, 6548, 492, 323, 5471, 2355, 12214, 1299, 5367, 17699, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 720, 5, 11205, 39923, 626, 11750, 220, 527, 279, 2380, 5655, 720, 35264, 32698, 14906, 520, 279, 720, 3133, 315, 279, 23153, 627, 300, 264, 1054, 32089, 532, 863, 477, 4851, 99305, 11, 6267, 304, 720, 9714, 17, 430, 1054, 50, 2715, 2298, 52677, 2410, 311, 720, 447, 9890, 279, 31739, 11, 323, 279, 35460, 720, 19041, 1073, 22710, 66, 774, 555, 323, 555, 311, 279, 720, 18207, 11, 2605, 10979, 43214, 323, 720, 76, 618, 1918, 2029, 1102, 374, 1071, 430, 67854, 1139, 720, 1820, 33552, 11, 829, 544, 2298, 706, 459, 14247, 720, 1335, 389, 279, 4851, 13, 720, 47774, 8620, 51487, 16088, 720, 644, 8620, 16088, 11, 829, 544, 2298, 374, 1511, 720, 2000, 18710, 323, 10988, 13, 1102, 1101, 706, 720, 4930, 1005, 439, 264, 40239, 369, 78727, 720, 13798, 3951, 552, 1778, 439, 4261, 1589, 14989, 2355, 438, 864, 89069, 496, 940, 28439, 320, 47, 4931, 570, 720, 50, 2715, 2298, 374, 1101, 1511, 311, 4322, 6930, 720, 4338, 8076, 11, 23152, 23948, 11, 323, 2355, 998, 8108, 38575, 7914, 11750, 3968, 1223, 2010, 198, 43707, 2784, 919, 220, 3234, 539, 1935, 439, 264, 16088, 2391, 20209, 13, 2355, 849, 87728, 35130, 649, 387, 21503, 627, 61841, 2482, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 78727, 1589, 14989, 11, 1935, 264, 220, 3101, 14060, 48739, 709, 311, 720, 53770, 3115, 264, 1938, 627, 2078, 62, 25620, 12, 25867, 932, 7853, 6723, 932, 28787, 355, 29573, 67, 256, 220, 4578, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2946, 9012, 198, 1954, 17119, 356, 13722, 1317, 731, 88, 58041, 11012, 17119, 66, 13722, 1317, 64, 6925, 13, 356, 13, 74522, 3074, 320, 57, 287, 8799, 114785, 340, 38062, 2165, 11, 473, 78016, 320, 39, 29785, 705, 61922, 59509, 320, 46023, 8, 51, 4433, 2165, 198, 32, 74718, 19261, 220, 18, 10702, 320, 1954, 10166, 705, 449, 264, 2875, 19646, 11, 86345, 35831, 11141, 11, 323, 2355, 64, 1168, 21046, 398, 22408, 450, 638, 627, 38062, 2165, 374, 264, 15525, 40239, 369, 2355, 47601, 50308, 323, 6930, 4787, 627, 39, 40027, 266, 612, 26676, 40227, 198, 38062, 2165, 374, 10068, 311, 6890, 323, 720, 105270, 6456, 13936, 323, 374, 1457, 67166, 6957, 279, 21965, 1233, 13, 1102, 374, 86150, 555, 4018, 2110, 505, 279, 3789, 11, 323, 3966, 1664, 19158, 2692, 17614, 323, 264, 67038, 10182, 13, 578, 22408, 450, 638, 374, 79675, 291, 304, 12688, 9807, 76704, 84, 812, 198, 47774, 13182, 66, 10318, 198, 47774, 11119, 9187, 5707, 320, 18, 4235, 20, 34971, 2737, 720, 1167, 287, 8799, 268, 323, 13535, 1195, 606, 198, 47774, 426, 3328, 16565, 198, 47774, 1838, 258, 198, 1622, 27820, 198, 47774, 23853, 67595, 198, 47774, 12310, 388, 39086, 5990, 198, 47774, 6898, 318, 83059, 198, 47774, 23853, 12, 1787, 1169, 320, 51105, 7716, 20353, 340, 28528, 198, 47774, 1561, 2802, 304, 13535, 2165, 720, 20397, 1202, 1317, 56703, 1005, 304, 6890, 323, 5734, 11, 279, 37471, 6299, 315, 13535, 2165, 1051, 539, 57098, 3156, 3293, 11026, 994, 1070, 574, 459, 709, 20370, 713, 315, 2802, 304, 15657, 323, 39653, 430, 4827, 39086, 5990, 477, 617, 70339, 6012, 720, 30021, 12477, 5422, 5075, 1768, 811, 612, 11205, 39923, 49505, 14587, 553, 28856, 1949, 74356, 570, 8483, 505, 279, 220, 4468, 15, 82, 79287, 11, 10213, 304, 6890, 11, 706, 49890, 311, 7838, 8776, 5829, 315, 279, 3789, 627, 47774, 23853, 67595, 8483, 720, 4752, 9749, 430, 13535, 2165, 11, 323, 2917, 66, 10318, 304, 4040, 11, 10215, 3892, 2204, 47288, 44014, 11, 1797, 4776, 37140, 6957, 279, 2547, 13, 8877, 2165, 374, 14090, 4529, 439, 220, 264, 22822, 311, 5471, 477, 4322, 9572, 11, 52857, 11, 323, 1690, 3313, 64683, 2957, 19338, 13, 5348, 25349, 220, 374, 36342, 4529, 449, 13535, 2165, 220, 311, 49806, 1202, 41265, 13, 1115, 2515, 220, 374, 1457, 7396, 555, 3495, 627, 47774, 13182, 66, 10318, 3277, 9435, 311, 279, 720, 37282, 323, 15246, 311, 40120, 11, 13535, 2165, 374, 16917, 21196, 71034, 13, 13182, 66, 10318, 374, 279, 75164, 8647, 369, 420, 1957, 13, 13182, 66, 10318, 374, 1101, 810, 16917, 70339, 1109, 28170, 469, 627, 47774, 921, 35244, 8620, 14830, 19622, 720, 258, 220, 3753, 22, 13519, 430, 13535, 2165, 73115, 39086, 5990, 627, 47774, 26211, 8877, 2165, 1253, 387, 264, 720, 838, 13429, 97420, 40239, 369, 1884, 520, 5326, 315, 11469, 9572, 11, 719, 810, 3495, 374, 4460, 627, 47774, 7089, 6299, 8483, 706, 720, 70463, 430, 13535, 2165, 706, 459, 7294, 23283, 351, 69733, 1957, 11, 10494, 279, 6680, 15792, 13, 1102, 1101, 12992, 73394, 5788, 323, 6530, 11, 323, 706, 264, 29219, 1957, 389, 279, 23152, 323, 26587, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 46560, 40239, 8877, 2165, 720, 318, 782, 2396, 279, 1957, 315, 279, 26587, 323, 2355, 285, 264, 8776, 40239, 369, 12203, 1263, 560, 304, 2225, 24852, 80627, 292, 323, 8620, 51487, 16088, 13, 1102, 374, 1101, 459, 14154, 39999, 369, 60071, 5435, 1778, 439, 56780, 20000, 323, 98026, 11, 10695, 311, 5376, 296, 38601, 5788, 323, 6144, 279, 23152, 13, 578, 39999, 1101, 46649, 43398, 61880, 627, 47774, 1676, 40485, 612, 58742, 7570, 3582, 720, 66467, 2165, 1587, 539, 48839, 6784, 11, 1202, 7294, 67595, 1957, 3727, 433, 5505, 369, 55652, 323, 1023, 47288, 4787, 1778, 439, 51643, 323, 12208, 89, 9355, 627, 47774, 16741, 38220, 24673, 24586, 311, 720, 1220, 7294, 67595, 11, 6680, 7716, 20353, 11, 323, 39086, 2922, 90714, 6012, 11, 13535, 2165, 374, 1457, 1511, 311, 8108, 279, 5326, 315, 53572, 323, 4851, 8951, 627, 47774, 28049, 4787, 43608, 311, 279, 720, 37282, 11, 13535, 2165, 374, 5505, 304, 27723, 2355, 64, 1396, 315, 4787, 11, 2737, 4831, 93003, 11, 323, 95447, 30020, 1778, 220, 439, 34880, 753, 4579, 627, 12363, 50570, 39923, 198, 47774, 20277, 1649, 753, 4579], "source": "0xBreath/holistic-books"}
{"text": " the more delicate parts, such as flowers. St. John\u2019s wort (Hypericum perforatum, p. 106), calendula (Calendula officinalis, p. 73), and melilot (Melilotus officinalis, p. 234) are three of the most commonly produced cold infused oils. St. John\u2019s wort oil is anti-inflammatory and analgesic, and may be applied topically or taken internally (after consulting an herbalist) for peptic ulceration.  Olive oil is particularly suitable for cold infusion as it rarely turns rancid. The intensity of sunlight and length of time an herb is infused affects the concentration of its medicinal constituents. For greater strength, add the extracted oil to a fresh supply of herbs and infuse again.Infused Oils\nInfusing an herb in oil allows its active, fat-soluble ingredients to be extracted; \nhot infused oils are simmered, while cold infused oils are heated naturally by the sun. Both types of oil can be used externally as massage oils or added to creams and ointments. Infused oil should not be confused with essential oil, which is an active constituent naturally present in a plant and has specific medicinal properties and a distinct aroma. Essential oil may be added to an infused oil to increase its medicinal efficacy.Standard Quantity (infused oils)\n250 g dried or 500 g fresh herb to 3 cups (750 \nml) olive, sunflower, or other good-quality vegetable oil \nStorage\nStore in sterilized, airtight, dark glass bottles  for up to 1 year; for the best results, use within  6 months.\n1Stir the chopped herb and oil together in a \nglass bowl over a saucepan of boiling water. \nCover and simmer gently for 2\u20133 hours.\n2Remove from the heat and allow the \nmixture to cool, then pour into the wine press (or jug if not available) with a jelly bag in place. Collect the strained oil in a jug, pressing all the liquid out of the herb.\n3Pour the infused oil into clean, dark \nglass bottles, using a funnel. Seal and label each bottle.\n1Place the herb in a clear glass jar. Pour in oil until it \ncompletely covers the herb, close the jar, and shake well. Place the jar in a sunny spot, such as on a windowsill, and leave for 2\u20136 weeks. 2Pour the oil and herb mixture into a jelly bag, \nsecured to the rim of a jug or bowl with string (or use a wine press as pictured above in hot infused oils). Allow the oil to filter through the bag. 3Squeeze out the remaining oil from the bag. Pour the \ninfused oil into dark glass bottles, label, and store. Alternatively, repeat the whole process with the infused oil and fresh herbs.\nUS_294-295_Infused_Oils.indd   294 26/02/16   4:43 pm295 herbal remedies for home use\nOintments can be made with dozens of bases  \nand they vary in consistency, depending on the \nconstituents and proportions used. The simplest \nway to make a soft, all-purpose ointment is to use \npetroleum jelly or soft paraffin wax (other methods \nare explained below). Petroleum jelly is impermeable \nto water and provides a protective barrier for the \nskin. Single herbs or mixtures of herbs may be \nused as required, provided they are finely cut, and \nessential oil can be stirred into the ointment just \nbefore straining.\nDifferent Consistencies\nA solid  and relatively grease-free ointment will \nspread easily and is useful for preparations such as \nlip balms. This may be made by using alternatives \nto mineral oils. Melt 140 g of coconut oil with \n120 g of beeswax and 100 g of powdered herb. \nSimmer gently for 90 minutes in a glass bowl set \nin a pan of boiling water or a double boiler, then \nstrain and pour into jars.\nA less solid  ointment, for conditions such as skin \nrashes, may be made by combining olive oil and \nbeeswax. Melt 60 g of beeswax with 2 cups (500 \nml) of olive oil and 120 g of dried or 300 g of \nfresh herb in a glass bowl. Cover and place in a \nwarm oven for 3 hours, then remove, strain, and \npour into jars. This ointment can also be made by \ncombining 2 cups (500 ml) of hot infused oil ( see \np. 294) with 60 g of melted beeswax.\nA poultice of self-heal ( Prunella vulgaris, p. 256) \nrelieves sprains and fractures, while St. John\u2019s wort \n(Hypericum perforatum, p. 106) can help ease muscle \nor nerve pains.\nDrawing Boils & Infected Wounds\nSlippery elm powder ( Ulmus rubra, p. 145)  \nmixed with calendula ( Calendula officinalis, p. 73) \ntincture or myrrh ( Commiphora molmol, p. 85) \ntincture makes a useful poultice for drawing boils \nand wounds.Ointments\nOintments contain oils or fats heated with herbs and, unlike creams, contain no \nwater. As a result, ointments form a separate layer on the surface of the skin. \nThey protect against injury or inflammation of damaged skin and carry active \nmedicinal constituents, such as essential oils, to the affected area. Ointments \nare useful in conditions such as hemorrhoids or where protection is needed \nfrom moisture, as in chapped lips and diaper rash.\nPoultices\nA poultice is a mixture of fresh, dried, or powdered herbs that is applied to an \naffected area. Poultices are used to ease nerve or muscle pains, sprains, or broken \nbones, and to draw pus from infected wounds, ulcers, or boils.Standard Quantity\n60 g dried or 150 g fresh herb (or mixture  \nof herbs) to 500 g of petroleum jelly or soft \nparaffin wax\nStandard Application\nApply a little 3 times a day.\nStorage\nStore in sterilized, dark glass jars with lids for up \nto 3 months.\nStandard Quantity\nSufficient herb to cover the affected area\nStandard Application\nApply a new poultice every 2\u20133 hours. Repeat  \nas often as required.1Melt the petroleum jelly or wax  \nin a glass bowl set in a pan of  \nboiling water, or use a double \nboiler. Add the finely cut herb \nand simmer for 15 minutes, \nstirring continuously.\n1Simmer the herb for 2 minutes. Squeeze out any \nexcess liquid, rub some oil on the affected area to \nprevent sticking, and apply the herb while hot.2Bandage the \nherb securely \nin place using gauze or \ncotton strips. Leave on for  \nup to 3 hours, as required.2Pour the herb mixture \ninto a jelly bag secured \nto the rim of a jug with \nstring, and allow the liquid  \nto filter through.\n3Wearing rubber gloves, squeeze as much of the \nhot herb mixture as possible through the bag into \nthe jug.4Quickly pour the molten \nointment into jars before  \nit sets in the jug. Place the  \nlid on each jar without \nsecuring it firmly. When \ncool, tighten the lids \nand label.\nUS_294-295_Infused_Oils.indd   295 26/02/16   4:43 pm\n296\nherbal remedies for home useSmall quantities of additional ingredients such as \ntinctures, powders, and essential oils can be added to a cream before or after it is put in jars. Adding an essential oil, such as 1 ml of tea tree (Melaleuca alternifolia, p. 112), to 1/2 cup (100 ml) of cream, counters mold growth and lengthens shelf life, as does 1 tsp (5 ml) of borax. Other recipes for making cream use infusions, tinctures, or infused oils.\nAfter an accident or sports injury, bruising and \nswelling can often be reduced or prevented  \nif a hot compress is swiftly applied, provided the skin is unbroken. Cold compresses are particularly useful in soothing inflammation, cooling fevers, and easing headaches. Both hot and cold compresses should be frequently soaked and reapplied for maximum benefit.\nApplying a Lotion\nAs specified, make an infusion or decoction  \n(see p. 291), and strain it well. Alternatively,  \ndilute a tincture with water. Soak a clean cloth  \nin the lotion and wring it out thoroughly. Then \ngently bathe the affected area with the cloth (rather than laying it on the skin as you would  a compress).Creams\nMaking a cream involves combining oil or fat and water in an emulsion. If the \nprocess is rushed, the oil and water may separate. Unlike ointments, creams blend with the skin and have the advantage of being cooling and soothing  \nwhile at the same time allowing the skin to breathe and sweat naturally. They can, however, deteriorate quite quickly and are best stored in dark, airtight  jars in a refrigerator.\nCompresses & Lotions\nLotions are water-based herbal preparations such as infusions, decoctions,  or diluted tinctures that are used to bathe inflamed or irritated skin. Compresses are cloths soaked in a lotion and held against the", "token_ids": [279, 810, 36301, 5596, 11, 1778, 439, 19837, 13, 800, 13, 3842, 753, 289, 371, 320, 75046, 86231, 84868, 27349, 11, 281, 13, 220, 7461, 705, 51070, 5724, 320, 9027, 408, 5724, 2856, 992, 285, 11, 281, 13, 220, 5958, 705, 323, 10804, 24911, 320, 40249, 24911, 355, 2856, 992, 285, 11, 281, 13, 220, 11727, 8, 527, 2380, 315, 279, 1455, 17037, 9124, 9439, 72903, 32462, 13, 800, 13, 3842, 753, 289, 371, 5707, 374, 7294, 67595, 323, 3260, 4282, 292, 11, 323, 1253, 387, 9435, 1948, 2740, 477, 4529, 34167, 320, 10924, 31831, 459, 51487, 380, 8, 369, 1069, 27330, 96971, 367, 13, 220, 47814, 5707, 374, 8104, 14791, 369, 9439, 71308, 439, 433, 19029, 10800, 436, 1149, 307, 13, 578, 21261, 315, 40120, 323, 3160, 315, 892, 459, 39999, 374, 72903, 22223, 279, 20545, 315, 1202, 58041, 51720, 13, 1789, 7191, 8333, 11, 923, 279, 28532, 5707, 311, 264, 7878, 8312, 315, 42393, 323, 4225, 817, 1578, 34621, 2656, 507, 8839, 198, 19998, 985, 459, 39999, 304, 5707, 6276, 1202, 4642, 11, 8834, 1355, 337, 41572, 14293, 311, 387, 28532, 26, 720, 10847, 72903, 32462, 527, 62915, 291, 11, 1418, 9439, 72903, 32462, 527, 32813, 18182, 555, 279, 7160, 13, 11995, 4595, 315, 5707, 649, 387, 1511, 69442, 439, 6378, 32462, 477, 3779, 311, 81316, 323, 297, 396, 1392, 13, 15268, 2656, 5707, 1288, 539, 387, 22568, 449, 7718, 5707, 11, 902, 374, 459, 4642, 75164, 18182, 3118, 304, 264, 6136, 323, 706, 3230, 58041, 6012, 323, 264, 12742, 55279, 13, 48833, 5707, 1253, 387, 3779, 311, 459, 72903, 5707, 311, 5376, 1202, 58041, 41265, 54715, 34623, 320, 13885, 2656, 32462, 340, 5154, 342, 32720, 477, 220, 2636, 342, 7878, 39999, 311, 220, 18, 26446, 320, 11711, 720, 1029, 8, 33213, 11, 7160, 39853, 11, 477, 1023, 1695, 22867, 36581, 5707, 720, 5913, 198, 6221, 304, 66740, 1534, 11, 264, 2154, 492, 11, 6453, 9168, 27474, 220, 369, 709, 311, 220, 16, 1060, 26, 369, 279, 1888, 3135, 11, 1005, 2949, 220, 220, 21, 4038, 627, 16, 626, 404, 279, 38525, 39999, 323, 5707, 3871, 304, 264, 720, 59536, 19763, 927, 264, 19737, 857, 315, 50937, 3090, 13, 720, 31996, 323, 62915, 30373, 369, 220, 17, 4235, 18, 4207, 627, 17, 13319, 505, 279, 8798, 323, 2187, 279, 720, 76, 13025, 311, 7155, 11, 1243, 5019, 1139, 279, 13378, 3577, 320, 269, 23200, 422, 539, 2561, 8, 449, 264, 52441, 9145, 304, 2035, 13, 21153, 279, 73779, 5707, 304, 264, 23200, 11, 26422, 682, 279, 14812, 704, 315, 279, 39999, 627, 18, 43278, 279, 72903, 5707, 1139, 4335, 11, 6453, 720, 59536, 27474, 11, 1701, 264, 61319, 13, 53625, 323, 2440, 1855, 16893, 627, 16, 17826, 279, 39999, 304, 264, 2867, 9168, 30695, 13, 27058, 304, 5707, 3156, 433, 720, 884, 50268, 14861, 279, 39999, 11, 3345, 279, 30695, 11, 323, 27116, 1664, 13, 11004, 279, 30695, 304, 264, 40798, 7858, 11, 1778, 439, 389, 264, 11276, 484, 11, 323, 5387, 369, 220, 17, 4235, 21, 5672, 13, 220, 17, 43278, 279, 5707, 323, 39999, 21655, 1139, 264, 52441, 9145, 11, 720, 85408, 311, 279, 31230, 315, 264, 23200, 477, 19763, 449, 925, 320, 269, 1005, 264, 13378, 3577, 439, 42666, 3485, 304, 4106, 72903, 32462, 570, 27628, 279, 5707, 311, 4141, 1555, 279, 9145, 13, 220, 18, 50, 19901, 704, 279, 9861, 5707, 505, 279, 9145, 13, 27058, 279, 720, 13885, 2656, 5707, 1139, 6453, 9168, 27474, 11, 2440, 11, 323, 3637, 13, 39578, 11, 13454, 279, 4459, 1920, 449, 279, 72903, 5707, 323, 7878, 42393, 627, 2078, 62, 17168, 12, 16780, 62, 19998, 2656, 2281, 8839, 29573, 67, 256, 220, 17168, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 16780, 51487, 51236, 369, 2162, 1005, 198, 46, 396, 1392, 649, 387, 1903, 449, 22700, 315, 23963, 2355, 438, 814, 13592, 304, 29237, 11, 11911, 389, 279, 720, 1040, 33462, 812, 323, 49892, 1511, 13, 578, 45648, 720, 3195, 311, 1304, 264, 8579, 11, 682, 59338, 297, 396, 479, 374, 311, 1005, 720, 7005, 41099, 52441, 477, 8579, 1370, 2715, 258, 37123, 320, 1605, 5528, 720, 548, 11497, 3770, 570, 73026, 52441, 374, 17190, 2727, 481, 720, 998, 3090, 323, 5825, 264, 29219, 22881, 369, 279, 720, 37282, 13, 11579, 42393, 477, 6651, 19020, 315, 42393, 1253, 387, 720, 2656, 439, 2631, 11, 3984, 814, 527, 61802, 4018, 11, 323, 720, 49582, 5707, 649, 387, 75940, 1139, 279, 297, 396, 479, 1120, 720, 15145, 610, 2101, 627, 70223, 7440, 380, 6072, 198, 32, 6573, 220, 323, 12309, 63471, 12862, 297, 396, 479, 690, 720, 59295, 6847, 323, 374, 5505, 369, 47979, 1778, 439, 720, 34215, 9839, 1026, 13, 1115, 1253, 387, 1903, 555, 1701, 27548, 720, 998, 25107, 32462, 13, 386, 3903, 220, 6860, 342, 315, 34557, 5707, 449, 720, 4364, 342, 315, 40558, 86, 710, 323, 220, 1041, 342, 315, 83583, 39999, 13, 720, 14354, 1195, 30373, 369, 220, 1954, 4520, 304, 264, 9168, 19763, 743, 720, 258, 264, 7363, 315, 50937, 3090, 477, 264, 2033, 28725, 11, 1243, 720, 78726, 323, 5019, 1139, 61111, 627, 32, 2753, 6573, 220, 297, 396, 479, 11, 369, 4787, 1778, 439, 6930, 720, 81, 14380, 11, 1253, 387, 1903, 555, 35271, 33213, 5707, 323, 720, 1395, 288, 86, 710, 13, 386, 3903, 220, 1399, 342, 315, 40558, 86, 710, 449, 220, 17, 26446, 320, 2636, 720, 1029, 8, 315, 33213, 5707, 323, 220, 4364, 342, 315, 32720, 477, 220, 3101, 342, 315, 720, 72408, 39999, 304, 264, 9168, 19763, 13, 18230, 323, 2035, 304, 264, 720, 83697, 24276, 369, 220, 18, 4207, 11, 1243, 4148, 11, 26800, 11, 323, 720, 55619, 1139, 61111, 13, 1115, 297, 396, 479, 649, 1101, 387, 1903, 555, 720, 22631, 5859, 220, 17, 26446, 320, 2636, 16116, 8, 315, 4106, 72903, 5707, 320, 1518, 720, 79, 13, 220, 17168, 8, 449, 220, 1399, 342, 315, 50459, 40558, 86, 710, 627, 32, 17258, 4937, 560, 315, 659, 38435, 278, 320, 2394, 359, 6985, 74260, 285, 1174, 281, 13, 220, 4146, 8, 720, 3833, 39235, 8314, 1771, 323, 78332, 11, 1418, 800, 13, 3842, 753, 289, 371, 720, 11135, 40352, 86231, 84868, 27349, 1174, 281, 13, 220, 7461, 8, 649, 1520, 14553, 16124, 720, 269, 32015, 51266, 627, 38537, 2577, 8839, 612, 15268, 1599, 468, 3171, 198, 7594, 575, 62479, 43305, 17138, 320, 16991, 38827, 10485, 969, 1174, 281, 13, 220, 9591, 8, 2355, 57785, 449, 51070, 5724, 320, 3400, 408, 5724, 2856, 992, 285, 1174, 281, 13, 220, 5958, 8, 720, 83, 7956, 554, 477, 856, 637, 71, 320, 6947, 15619, 6347, 22337, 45444, 1174, 281, 13, 220, 5313, 8, 720, 83, 7956, 554, 3727, 264, 5505, 17258, 4937, 560, 369, 13633, 90055, 720, 438, 34254, 8548, 396, 1392, 198, 46, 396, 1392, 6782, 32462, 477, 50127, 32813, 449, 42393, 323, 11, 20426, 81316, 11, 6782, 912, 720, 13284, 13, 1666, 264, 1121, 11, 297, 396, 1392, 1376, 264, 8821, 6324, 389, 279, 7479, 315, 279, 6930, 13, 720, 7009, 6144, 2403, 11134, 477, 37140, 315, 20727, 6930, 323, 6920, 4642, 720, 2106, 292, 992, 51720, 11, 1778, 439, 7718, 32462, 11, 311, 279, 11754, 3158, 13, 507, 396, 1392, 720, 548, 5505, 304, 4787, 1778, 439, 71417, 17390, 477, 1405, 9313, 374, 4460, 720, 1527, 32257, 11, 439, 304, 523, 5795, 23726, 323, 76853, 57342, 627, 47, 283, 4937, 1238, 198, 32, 17258, 4937, 560, 374, 264, 21655, 315, 7878, 11, 32720, 11, 477, 83583, 42393, 430, 374, 9435, 311, 459, 720, 32157, 3158, 13, 90123, 4937, 1238, 527, 1511, 311, 14553, 32015, 477, 16124, 51266, 11, 8314, 1771, 11, 477, 11102, 720, 82091, 11, 323, 311, 4128, 75676, 505, 29374, 34254, 11, 8725, 17254, 11, 477, 90055, 54715, 34623, 198, 1399, 342, 32720, 477, 220, 3965, 342, 7878, 39999, 320, 269, 21655, 2355, 1073, 42393, 8, 311, 220, 2636, 342, 315, 60063, 52441, 477, 8579, 720, 1768, 2715, 258, 37123, 198, 20367, 7473, 198, 29597, 264, 2697, 220, 18, 3115, 264, 1938, 627, 5913, 198, 6221, 304, 66740, 1534, 11, 6453, 9168, 61111, 449, 100078, 369, 709, 720, 998, 220, 18, 4038, 627, 20367, 34623, 198, 50, 27781, 39999, 311, 3504, 279, 11754, 3158, 198, 20367, 7473, 198, 29597, 264, 502, 17258, 4937, 560, 1475, 220, 17, 4235, 18, 4207, 13, 45901, 2355, 300, 3629, 439, 2631, 13, 16, 44, 3903, 279, 60063, 52441, 477, 37123, 2355, 258, 264, 9168, 19763, 743, 304, 264, 7363, 315, 2355, 754, 8138, 3090, 11, 477, 1005, 264, 2033, 720, 754, 5888, 13, 2758, 279, 61802, 4018, 39999, 720, 438, 62915, 369, 220, 868, 4520, 11, 720, 267, 404, 12928, 31978, 627, 16, 14354, 1195, 279, 39999, 369, 220, 17, 4520, 13, 328, 19901, 704, 904, 720, 327, 1140, 14812, 11, 10485, 1063, 5707, 389, 279, 11754, 3158, 311, 720, 93755, 38072, 11, 323, 3881, 279, 39999, 1418, 4106, 13, 17, 34844, 425, 279, 720, 1964, 65, 52123, 720, 258, 2035, 1701, 342, 2933, 3059, 477, 720, 66, 17307, 31022, 13, 26257, 389, 369, 2355, 455, 311, 220, 18, 4207, 11, 439, 2631, 13, 17, 43278, 279, 39999, 21655, 720, 18614, 264, 52441, 9145, 27528, 720, 998, 279, 31230, 315, 264, 23200, 449, 720, 928, 11, 323, 2187, 279, 14812, 2355, 998, 4141, 1555, 627, 18, 54, 13992, 23506, 36516, 11, 37663, 439, 1790, 315, 279, 720, 10847, 39999, 21655, 439, 3284, 1555, 279, 9145, 1139, 720, 1820, 23200, 13, 19, 25310, 398, 5019, 279, 22337, 2002, 720, 29019, 1139, 61111, 1603, 2355, 275, 7437, 304, 279, 23200, 13, 11004, 279, 2355, 62306, 389, 1855, 30695, 2085, 720, 5132, 1711, 433, 32620, 13, 3277, 720, 43296, 11, 67845, 279, 100078, 720, 438, 2440, 627, 2078, 62, 17168, 12, 16780, 62, 19998, 2656, 2281, 8839, 29573, 67, 256, 220, 16780, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 17408, 198, 1964, 13616, 51236, 369, 2162, 1005, 26375, 33776, 315, 5217, 14293, 1778, 439, 720, 83, 7956, 1439, 11, 7019, 12601, 11, 323, 7718, 32462, 649, 387, 3779, 311, 264, 12932, 1603, 477, 1306, 433, 374, 2231, 304, 61111, 13, 31470, 459, 7718, 5707, 11, 1778, 439, 220, 16, 16116, 315, 15600, 5021, 320, 40249, 1604, 84, 936, 7064, 333, 39260, 11, 281, 13, 220, 7261, 705, 311, 220, 16, 14, 17, 10747, 320, 1041, 16116, 8, 315, 12932, 11, 32632, 29561, 6650, 323, 3160, 729, 28745, 2324, 11, 439, 1587, 220, 16, 39020, 320, 20, 16116, 8, 315, 32732, 710, 13, 7089, 19141, 369, 3339, 12932, 1005, 4225, 36807, 11, 259, 7956, 1439, 11, 477, 72903, 32462, 627, 6153, 459, 11677, 477, 10034, 11134, 11, 43100, 3876, 323, 720, 2332, 6427, 649, 3629, 387, 11293, 477, 32098, 2355, 333, 264, 4106, 25633, 374, 56651, 9435, 11, 3984, 279, 6930, 374, 653, 50009, 13, 24062, 25633, 288, 527, 8104, 5505, 304, 65464, 37140, 11, 28015, 1172, 3078, 11, 323, 45404, 55403, 13, 11995, 4106, 323, 9439, 25633, 288, 1288, 387, 14134, 69975, 323, 58003, 3523, 369, 7340, 8935, 627, 2213, 6852, 264, 445, 6082, 198, 2170, 5300, 11, 1304, 459, 71308, 477, 68652, 407, 2355, 7, 4151, 281, 13, 220, 17335, 705, 323, 26800, 433, 1664, 13, 39578, 11, 2355, 67, 321, 1088, 264, 259, 7956, 554, 449, 3090, 13, 2100, 587, 264, 4335, 28392, 2355, 258, 279, 87942, 323, 3189, 287, 433, 704, 27461, 13, 5112, 720, 70, 4501, 16120, 383, 279, 11754, 3158, 449, 279, 28392, 320, 74303, 1109, 35744, 433, 389, 279, 6930, 439, 499, 1053, 220, 264, 25633, 570, 99881, 82, 198, 43346, 264, 12932, 18065, 35271, 5707, 477, 8834, 323, 3090, 304, 459, 991, 34003, 13, 1442, 279, 720, 4734, 374, 33341, 11, 279, 5707, 323, 3090, 1253, 8821, 13, 27140, 297, 396, 1392, 11, 81316, 20955, 449, 279, 6930, 323, 617, 279, 9610, 315, 1694, 28015, 323, 65464, 2355, 3556, 520, 279, 1890, 892, 10923, 279, 6930, 311, 37397, 323, 28566, 18182, 13, 2435, 649, 11, 4869, 11, 39436, 349, 5115, 6288, 323, 527, 1888, 9967, 304, 6453, 11, 264, 2154, 492, 220, 61111, 304, 264, 46044, 627, 1110, 1911, 288, 612, 22503, 919, 198, 43, 41356, 527, 3090, 6108, 51487, 47979, 1778, 439, 4225, 36807, 11, 68652, 5247, 11, 220, 477, 80703, 259, 7956, 1439, 430, 527, 1511, 311, 16120, 383, 4704, 3690, 477, 84971, 6930, 13, 1219, 1911, 288, 527, 5405, 17323, 69975, 304, 264, 87942, 323, 5762, 2403, 279], "source": "0xBreath/holistic-books"}
{"text": "adicate.AfamoussuccessstoryofapersonwhoovercamelymphaticcancerisLanceArmstrong,legendaryTourdeFrancechampionandauthorofIt\u2019sNotAbouttheBike.\nNervousSystemDisorders\nDisordersofthenervesaresomeofthemorecomplexanddifficult\nofallconditionstotreat.Thesechallengesarebecauseofthe\nConqueringCommonHealthConditions 315\nintricateinteractionsbetweenyourbrain,yournervoussystem,yourmind,andyouremotions.\nCentralNervousSystemDisorders\nCentralnervoussystemdisordersofteninvolvethebrainandareusuallyserious.Theyincludesuchconditionsasthefollowing:\n~Alzheimer\u2019sdisease,characterizedbyalossofshort-termmemory.\nnCerebralpalsy,whichappearsearlyinlifeandisadebilitatingconditionrelatedtobirthtraumaorothercongenitalproblems;cerebralpalsyresultsinspeechandmovementdisturbances.\n~Epilepsy,whichincludesawiderangeofconditionsthatcauseseizures.Multiplesclerosis,thoughttobeanautoimmunedisease,withsymptomsincludingprogressiveweakness,lossofbalance,lack\nofcoordination,andspeechandvisualdisturbances.\n~Parkinson\u2019sdisease,characterizedbytremors,ashufflingwalk,\nandrigidity.Spinal-corddisorders,whichareusuallytraumarelatedandresult\ninlife-alteringparalysisofonedegreeoranother.\nBecauseoftheseriousnessofcentralnervoussystemdisorders\nandthedifficultiesintreatingthemoncetheyareestablished,the\nfocusshouldbeonworkingwithyourhealingsystemtopreventthem.Conventionalmedicinesmaybenecessarytohelpmanagetheseproblemsoncetheyareestablished,supportedbygoodnutri\ntionandnaturalmedicines.Gingkobiloba,whichhasbeenshowntoincreasebloodflowtothebrain,maybehelpfulinselectedcasesofAlzheimer\u2019sandParkinson\u2019sdiseases.Stressmanagement,includingrelaxationtrainingandbreathingtechniques,haveanaturalcalmingeffectonthemindandbrain,andtheyhelpmanagetheseconditions\nbystabilizingtheelectricalactivityofthenervoussystem.Stress-managementtechniquesarealsoeffectiveinrelievingpainandtensionresultingfromtheseconditions.Gentleyogatechniquescanalsosup\nportthehealingsystembyimprovingbalanceandcoordination.Acupuncture,musictherapy,andmassagecanalsobehelpful.\n316ActivatingYourHealingSystemWhenYou\u2019reSick\nThemostimportantthingyoucandoispayattentiontotheunderlyingcausesoftheseconditionsandstarttreatmentintheear\nlieststageswhensymptomsarelesssevere.Excitingnewresearchin\nthefieldofnerveregenerationisinvestigatingproceduresthatsup\nportthehealingsystem\u2019sabilitytomenddamagednervesandcreate\nnewpathwaysforvictimsofspinalcordinjuryandotherdiseasesof\nthecentralnervoussystem.PeripheralNeuropathiesPeripheralneuropathiesarenervedisordersthatusuallyinvolvetheextremities.Thesedisordersincludediabeticneuropathy,sciaticaand\u201cpinchednerves,\u201dandnutritionalneuropathies,suchasthosecaused\nbyvitaminB12deficiency,(perniciousanemia),orthiamindeficiency,(beriberi).Becausetheseconditionsareoftenassociatedwithotherhealthproblemsthatarebothcorrectableandpreventable,addressingthoseunderlyingfactorsisthekeytoworkingwithyourhealingsystemtoimproveandreversethenervedisorders.Payingattentiontogoodnutritionandincorporatingstressmanagementandothernaturalmethodsthatworkwithyourhealingsystemcan\ngoalongwaytowardimprovingtheseconditions.\nMusculoskeletalDisorders\nProblemsinthemusclesandbonesarecommonandrangefrombruisesandcontusionstofracturesandotherconditions.\nFractures\nFractureshealbestwithadequatecalciumandvitaminD,rest,immobilization,plentyoffluids,naturalsunlight,propernutrition,\nandnaturalmedicinesthatsupportyourhealingsystem.Becauseof\nyourhealingsystem\u2019samazingabilitytomendandremodelbone,\nmostfractureshealuneventfullyoncethebonesareheldinplacebyeitheracastorsplint.Thelargestboneinthebody,thefemur,takes\njustsixweekstohealfromasimplefracture.Somecomplexfracturesmightrequireassistancewithmethods\nsuchasbonesettingandopensurgicalreductionusingplates,rods,\nscrews,andpins,aswellaselectricalbonestimulation,butmost\nConqueringCommonHealthConditions 317\nfracturesmaynotevenrequirecasting.Thiswasdemonstratedinawell-knownstudyinvolvingNigerianbonedoctors,whoneverwent\ntomedicalschool,yettheyshowedthatthefracturestheytreated\nusingonlystickshealedinthesameamountoftimeasthosetreated\nwithmodernmethodsinalargehospitalinAmerica.\nMuscularInjuriesInjuriesofthemusclesarecommon.Ifmusclesarestrongandoverdeveloped,butnotflexibleorrelaxed,thelikelihoodofinjuriesincreasesbecauseoftheirstiffnessandrigidity.Additionally,because\nyourmusclesareconnectedtoyournerves,mentaltensionandstress\ncanalsocausemusculartensionandstiffness.Theseconditionscontributetomusclepain,andtheyareoftencontributingfactorsto\nmanymuscularandneuromusculardisorders,includingbackpain\nandfibromyalgia.Dietaryfactorsandotherlifestyleandpersonalhealthhabitsalsoplayamajorroleintheseconditions.\nAhealthymuscleisonethatisstrong,flexible,andrelaxed;soregularlystretchingandrelaxingallthemusclesinyourbody,inadditiontoexercising,areimportant.Yogaisagentle,systematicapproachtoensuringproperhealthofyourmusclesthroughexer\ncisesthatlengthen,stretch,andrelaxthemuscleswhilebuilding\ntoneandstrength.Anyonewithamuscularconditionwoulddowell\ntoinvestigatethepossibilityofaddingyogatohisorheroverallheal\ningprogram.OsteoporosisCommoninpost-menopausalwomen,osteoporosisrepresentsaloss\nofbonedensityandstrength.Manyexpertsbelievethisconditioniscausedbyalackofestrogen;however,newerresearchonastronautsshowsthatalackofweight-bearingexercisemayplayalargerrole.Thereisevidencethatstress,whichaffectstheendocrinesystemandinfluencescalciummetabolism,andhigh-proteindiets,whichcanleechcalciumfrombone,mayalsocontributetothecondition.Osteoporosiscanbepreventedandoftenreversedbyregularweight-bearingexerciseandstretching,adequatevitaminDandcalcium,stressmanagement,andahealthy,wholesomedietthatsupports\nyourhealingsystem.\n318ActivatingYourHealingSystemWhenYoureSick\nJointDisorders\nBecauseyouareconstantlymoving,yourjointsaresubjecttowear\nandtear,andtheyareacommonsiteforpainfulproblemsanddisturbances.JointdiseasesareparticularlycommonintheWesterndevelopedworld.Ironically,theseconditionsarerelativelyrarein\nmostdevelopingcountrieswhereactivitiesandlifestylesarelesssedentary.\nGout\nKnownasthe\u201crichman\u2019sdisease,\u201dgoutiscausedbyexcessuricacidproduction,oftentheresultofrichfoodssuchasmeatandfleshproducts.Goutisvirtuallyabsentamongpoorpopulations,whichsubsistpredominantlyonvegetablesandgrains.Goutisentirelycur\nableandpreventable,anditrespondswelltoreducingorabstainingfromallmeats,fowl,andseafood.Inaddition,increasingfluidintakeandavoidingcoffeeandalcoholcanpreventflare-upsofthiscondition.Osteoarthritis\nMostdoctorsbelievethatosteoarthritisiscausedbythesteadywear\nandtearofjoints.Thisconditioncanbepreventedandreversed\nbyfollowingmethodsthatworkwithyourhealingsystem.Theseincludegentlestretchingofthemusclesthatsurroundtheaffectedjoints,andincreasedconsumptionoffluids,includingfruitandvegetablejuices.Movementtherapiessuchasyoga,taichi,andswimming;acupuncture;andvisualizationandguidedimagerycan\nalsobeveryhelpfulforthiscondition.Certainfoodsandnaturalsupplementssuchasglucosaminemayalsobehelpful.RheumatoidArthritis\nNowconsideredanautoimmuneproblem,rheumatoidarthritisiscausedbydysfunctioninthelinesofcommunicationamongtheimmunesystem,theendocrinesystem,andyourbrain.Emotionalupheavaloftenprecedespainfulflare-upsofrheumatoidarthritis.\nDr.GeorgeFreemanSolomon,atUCLA,whoisoneoftheworld\u2019sforemostauthoritiesonrheumatoidarthritis,hasidentifiedseveralpsychologicalfactors,suchasrepressedanger", "token_ids": [329, 8630, 885, 69, 309, 283, 784, 2621, 27583, 1073, 391, 1293, 14965, 2017, 11860, 989, 56102, 780, 66, 11967, 285, 43, 685, 34013, 4620, 11, 14845, 661, 56050, 451, 50100, 331, 13580, 438, 3170, 1073, 2181, 753, 2688, 10714, 1820, 33, 3043, 627, 45, 651, 788, 2374, 4944, 8076, 198, 4944, 8076, 1073, 3473, 13583, 5518, 638, 1073, 49818, 461, 24126, 438, 13798, 3951, 198, 1073, 543, 9233, 267, 354, 1244, 5221, 2423, 331, 43470, 548, 28753, 1073, 1820, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 15189, 198, 59888, 8630, 2295, 4109, 42967, 22479, 54160, 7509, 3514, 651, 283, 784, 615, 7509, 414, 38824, 51526, 9514, 1864, 41356, 627, 44503, 45, 651, 788, 2374, 4944, 8076, 198, 44503, 77, 651, 283, 784, 615, 4338, 8076, 61917, 258, 12821, 17553, 383, 54160, 438, 548, 44066, 94427, 76369, 14866, 1412, 16902, 561, 383, 44018, 512, 93, 2149, 42360, 753, 67, 56407, 11, 19740, 1534, 1729, 278, 437, 708, 69, 8846, 12, 466, 3906, 4836, 627, 77, 34, 486, 42743, 79, 60384, 11, 8370, 34531, 2648, 277, 398, 258, 14789, 438, 285, 1037, 65, 76254, 9233, 9920, 83, 677, 4914, 2221, 13722, 269, 1605, 444, 4469, 2223, 96440, 79732, 486, 42743, 79, 60384, 8234, 1354, 40686, 438, 62274, 12489, 9225, 3095, 627, 93, 36, 12470, 46246, 11, 8370, 14866, 675, 1814, 853, 1073, 9233, 267, 9379, 936, 355, 2423, 450, 1439, 1345, 10046, 645, 91711, 11, 61665, 83, 15784, 3444, 1564, 12828, 49983, 56407, 11, 4291, 24738, 52273, 16564, 14703, 344, 88823, 587, 2136, 11, 2353, 708, 11032, 5085, 22997, 474, 198, 1073, 27500, 2617, 11, 2914, 40686, 438, 30318, 12489, 9225, 3095, 627, 93, 64706, 29973, 753, 67, 56407, 11, 19740, 1534, 104929, 1864, 1105, 11, 1003, 80790, 19599, 345, 438, 14746, 19025, 49401, 992, 1824, 541, 4338, 8076, 11, 8370, 548, 44066, 2221, 372, 548, 22851, 438, 1407, 198, 258, 14789, 19308, 60485, 1768, 9270, 1073, 20262, 27874, 269, 43063, 627, 18433, 1073, 6509, 261, 1245, 2136, 1073, 52911, 77, 651, 283, 784, 615, 4338, 8076, 198, 438, 79371, 3168, 3951, 552, 396, 73910, 339, 7439, 66, 19030, 88, 548, 34500, 291, 63738, 198, 17870, 5562, 1395, 263, 21837, 4291, 22479, 383, 278, 826, 615, 3565, 265, 688, 49818, 4906, 44322, 2106, 292, 1572, 18864, 8123, 20726, 998, 8823, 1543, 351, 774, 288, 752, 299, 10329, 942, 66, 19030, 88, 548, 34500, 291, 10900, 12796, 1729, 19045, 24217, 462, 198, 28491, 438, 53980, 2106, 292, 1572, 1246, 287, 74, 29029, 27931, 11, 8370, 4752, 1395, 729, 5269, 406, 2003, 20542, 51105, 5072, 998, 1820, 54160, 13387, 50891, 8823, 1285, 258, 4626, 24857, 1073, 2149, 42360, 753, 438, 64706, 29973, 753, 67, 1082, 2315, 7914, 676, 43573, 11, 16564, 3833, 710, 367, 31754, 438, 21152, 44661, 26522, 8467, 11, 19553, 276, 4688, 5531, 5424, 27153, 6167, 336, 485, 438, 54160, 51526, 20670, 8823, 1543, 351, 774, 2423, 16902, 198, 65, 599, 13052, 4954, 1820, 19493, 12381, 7323, 1073, 3473, 651, 283, 784, 615, 7914, 676, 55885, 26522, 8467, 548, 19171, 78995, 258, 3833, 84446, 92724, 438, 83, 2711, 1407, 287, 1527, 45010, 16902, 1246, 306, 3258, 540, 349, 2174, 5118, 3380, 276, 1147, 437, 455, 198, 403, 1820, 383, 278, 826, 615, 1729, 318, 782, 4504, 22298, 438, 27500, 2617, 885, 37765, 63974, 13387, 11785, 46755, 51526, 79685, 4919, 1147, 677, 2701, 1290, 1285, 627, 15340, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 88070, 537, 15693, 1626, 9514, 66, 4988, 13391, 352, 54203, 998, 1820, 8154, 6852, 936, 4881, 1073, 45010, 16902, 438, 2527, 83, 35320, 258, 1820, 686, 198, 24013, 267, 1154, 1336, 729, 1631, 52273, 548, 1752, 325, 19846, 5231, 66, 5977, 943, 61564, 258, 198, 339, 830, 823, 1073, 1215, 424, 797, 17699, 285, 43114, 343, 1113, 21826, 31177, 1900, 455, 198, 403, 1820, 383, 278, 826, 615, 753, 2968, 38501, 408, 15770, 3359, 77, 13583, 438, 3261, 198, 943, 2398, 2336, 2000, 92039, 708, 93213, 992, 66, 6114, 42861, 438, 1605, 67, 1082, 2315, 1073, 198, 339, 762, 46186, 77, 651, 283, 784, 615, 15178, 24179, 8989, 84, 897, 589, 552, 88504, 818, 84, 897, 589, 552, 9329, 2841, 285, 1382, 31177, 1015, 1870, 258, 12821, 17553, 383, 428, 1864, 1385, 5221, 288, 42925, 8076, 83722, 72, 45938, 818, 84, 897, 19682, 11, 54927, 54397, 438, 2118, 13576, 2454, 77, 13583, 2476, 438, 24217, 37842, 818, 84, 897, 589, 552, 10900, 1412, 561, 71, 974, 936, 2656, 198, 1729, 55911, 8778, 33, 717, 755, 10603, 13247, 716, 77, 9824, 276, 22689, 705, 2419, 5038, 258, 755, 10603, 13247, 655, 8799, 72, 570, 33, 762, 12119, 774, 2423, 16902, 548, 61917, 50187, 4291, 1605, 12393, 35686, 31177, 460, 265, 21704, 20523, 481, 438, 93755, 481, 92353, 287, 54719, 8154, 6852, 69, 21846, 380, 383, 798, 83, 363, 672, 287, 4291, 22479, 383, 278, 826, 615, 998, 318, 35563, 80281, 3078, 774, 268, 2841, 285, 8076, 1087, 17718, 54203, 68273, 1411, 83664, 438, 2910, 39382, 1113, 95290, 43573, 438, 1605, 53980, 4492, 267, 9379, 1816, 4291, 22479, 383, 278, 826, 615, 4919, 198, 35039, 647, 3195, 83, 83071, 318, 782, 4504, 45010, 16902, 627, 62698, 79134, 86255, 4944, 8076, 198, 1360, 22442, 48121, 336, 355, 19153, 438, 82091, 548, 5581, 74976, 526, 830, 442, 33713, 5014, 438, 778, 7713, 267, 1073, 118843, 1439, 438, 1605, 16902, 627, 23376, 533, 1439, 198, 23376, 533, 1439, 383, 278, 16241, 4291, 1037, 19684, 27684, 2411, 438, 55911, 8778, 35, 11, 4014, 11, 12828, 29029, 2065, 11, 501, 7313, 1885, 75, 92316, 10337, 2693, 1147, 359, 4238, 11, 81768, 83664, 345, 438, 53980, 2106, 292, 258, 478, 71, 1900, 2870, 22479, 383, 278, 826, 615, 1823, 6769, 1073, 198, 22479, 383, 278, 826, 615, 753, 309, 6795, 2968, 38501, 408, 438, 1864, 725, 20337, 345, 3646, 1658, 533, 1439, 383, 278, 2957, 688, 3725, 263, 66, 19030, 82091, 548, 28708, 258, 2050, 29474, 2544, 582, 561, 1105, 501, 396, 5221, 301, 33481, 20337, 258, 1820, 2664, 11, 339, 830, 336, 324, 14287, 2094, 198, 4345, 51464, 10476, 34152, 383, 278, 1527, 300, 6592, 1658, 533, 554, 87933, 24126, 1658, 533, 1439, 46068, 4408, 395, 4011, 4291, 36842, 198, 21470, 300, 82091, 52189, 438, 25149, 57673, 265, 23985, 985, 7426, 11, 299, 5469, 345, 82, 846, 9092, 51526, 75658, 11, 300, 9336, 521, 772, 12381, 6098, 478, 61461, 100004, 3646, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 16718, 198, 1658, 533, 1439, 18864, 10179, 1055, 4408, 77432, 29845, 16514, 67, 7439, 496, 660, 258, 675, 616, 22015, 56065, 258, 12821, 4504, 45, 7420, 1122, 6098, 66981, 12816, 11, 1336, 606, 424, 42700, 198, 83, 61860, 22606, 7509, 295, 20670, 3528, 291, 9210, 339, 830, 118843, 554, 267, 383, 16820, 2920, 198, 985, 3323, 70045, 383, 5962, 258, 6509, 373, 6173, 14450, 547, 561, 42935, 295, 2920, 198, 4291, 50889, 36842, 992, 2812, 71127, 258, 32132, 627, 62698, 22077, 644, 90927, 644, 90927, 1073, 49818, 355, 19153, 548, 5581, 2506, 21796, 355, 19153, 548, 4620, 438, 2017, 16219, 291, 100004, 1962, 12287, 1260, 269, 3833, 52551, 11, 339, 102182, 20500, 1073, 258, 90927, 43842, 2315, 28753, 1073, 1820, 874, 3168, 2136, 438, 14746, 19025, 1943, 17868, 8568, 6769, 198, 22479, 38827, 19153, 548, 15647, 82325, 3514, 13583, 11, 479, 3223, 2711, 438, 95290, 198, 4919, 1147, 511, 3538, 38827, 3395, 472, 2711, 438, 267, 3168, 2136, 5221, 2423, 16902, 48210, 332, 295, 316, 355, 9326, 92724, 51526, 20670, 548, 61917, 48210, 10831, 38691, 34152, 198, 1543, 1631, 355, 22077, 438, 818, 84, 442, 355, 3395, 569, 285, 8076, 11, 16564, 1445, 92724, 198, 438, 76426, 442, 16858, 55901, 920, 3978, 661, 69, 21846, 438, 1605, 75, 16886, 438, 30712, 12393, 10796, 1220, 1147, 37365, 309, 3111, 5898, 258, 45010, 16902, 627, 32, 12393, 1631, 355, 9326, 3416, 774, 3689, 4620, 11, 12287, 1260, 51526, 3833, 52551, 40514, 461, 70, 1299, 398, 73184, 287, 438, 3833, 710, 287, 543, 49818, 355, 19153, 6577, 414, 2664, 54788, 723, 684, 998, 327, 3035, 3876, 11, 548, 15693, 7659, 540, 2852, 8252, 273, 11, 9125, 780, 16082, 613, 998, 729, 1711, 81768, 12393, 1073, 22479, 38827, 9326, 88001, 327, 261, 198, 79155, 478, 9379, 4222, 268, 11, 73184, 51526, 3833, 710, 49818, 355, 19153, 3556, 24177, 198, 59029, 438, 75337, 13614, 263, 98909, 56455, 22077, 9233, 41450, 67, 80599, 198, 998, 43114, 343, 266, 19030, 9007, 3225, 1073, 3071, 88, 540, 266, 2319, 16220, 1964, 75555, 383, 278, 198, 287, 15252, 8548, 5455, 89766, 10934, 11076, 258, 2252, 89069, 454, 80174, 65762, 11, 85223, 89766, 10934, 10200, 9773, 278, 3746, 198, 1073, 6098, 291, 8127, 438, 75337, 40734, 4683, 15916, 32898, 85, 774, 285, 9233, 285, 936, 2656, 1729, 278, 474, 1073, 478, 26252, 26, 98936, 33385, 261, 61564, 6863, 496, 37164, 784, 5269, 31177, 4306, 474, 1073, 4870, 92253, 327, 3035, 285, 336, 352, 1387, 278, 42876, 5898, 53407, 1082, 1325, 967, 774, 266, 95290, 11, 8370, 64, 1740, 267, 383, 408, 4309, 1572, 615, 51701, 27256, 2436, 27684, 2411, 4150, 53904, 2191, 51526, 12156, 10039, 668, 29785, 1441, 11, 8370, 4919, 273, 4842, 27684, 2411, 1527, 20337, 13387, 352, 19171, 48210, 332, 11269, 1820, 9233, 8548, 5455, 89766, 437, 3510, 276, 65, 752, 265, 74228, 4988, 26117, 265, 44876, 1729, 23108, 4870, 92253, 64562, 438, 73184, 287, 11, 1037, 19684, 55911, 8778, 35, 438, 27684, 2411, 91359, 676, 43573, 11, 10018, 38128, 11, 1336, 7298, 25111, 3978, 339, 1900, 2870, 82, 198, 22479, 383, 278, 826, 615, 627, 17592, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 265, 50, 875, 198, 42097, 4944, 8076, 198, 18433, 9514, 548, 1040, 18007, 66215, 7509, 414, 73, 14737, 5518, 392, 585, 83, 363, 686, 198, 438, 668, 277, 51526, 20670, 548, 45670, 1677, 9703, 2000, 92724, 1285, 96440, 438, 12489, 9225, 3095, 3587, 787, 67, 1082, 2315, 548, 74039, 5581, 258, 1820, 54, 5302, 43441, 1851, 291, 14957, 2506, 2298, 2740, 11, 45010, 16902, 61570, 301, 8046, 81, 548, 258, 198, 3646, 16219, 287, 47808, 2940, 33078, 438, 75, 73625, 548, 645, 784, 291, 306, 661, 627, 38, 412, 198, 49306, 561, 383, 2118, 14172, 1543, 753, 67, 56407, 2476, 70, 412, 285, 936, 2656, 1729, 327, 1140, 324, 292, 58156, 23452, 11, 14450, 306, 1964, 288, 495, 1073, 14172, 14239, 784, 1412, 300, 2727, 266, 438, 69, 17927, 10354, 1246, 412, 285, 48481, 1870, 3518, 306, 77405, 5481, 269, 8539, 7607, 11, 8370, 65898, 380, 24361, 8129, 18007, 263, 83571, 4893, 438, 911, 1771, 1246, 412, 285, 306, 556, 398, 2407, 198, 481, 438, 93755, 481, 51526, 275, 6961, 2332, 33963, 461, 1072, 6253, 269, 370, 267, 2101, 1527, 543, 2727, 1900, 17514, 9802, 51526, 37541, 14239, 5450, 723, 684, 11, 43842, 4522, 67125, 396, 731, 438, 48956, 287, 79217, 17086, 11353, 4919, 93755, 32705, 5352, 708, 69, 576, 9233, 8548, 5455, 78, 277, 40485, 198, 13622, 3055, 12816, 32898, 85, 774, 266, 537, 25634, 47601, 1018, 9667, 936, 2656, 1729, 61943, 3228, 88, 23581, 198, 438, 668, 277, 1073, 73, 14737, 29845, 9233, 4919, 65, 752, 265, 74228, 80281, 44876, 198, 1729, 44018, 4492, 267, 9379, 1816, 4291, 22479, 383, 278, 826, 615, 5221, 2423, 1012, 16149, 60244, 10420, 287, 1073, 49818, 355, 9326, 31177, 1900, 324, 1067, 1820, 32157, 73, 14737, 51526, 43842, 1503, 67776, 562, 1885, 75, 92316, 11, 16564, 36698, 438, 83571, 481, 8783, 1238, 1345, 14797, 700, 2113, 434, 1412, 6539, 14361, 11, 2629, 41652, 51526, 2332, 41133, 26, 582, 69562, 26, 438, 90081, 438, 66519, 29116, 727, 4919, 198, 1147, 15784, 1225, 8823, 1285, 2000, 576, 9233, 732, 7770, 14239, 92346, 77, 2693, 1147, 455, 2833, 784, 1412, 300, 6200, 1791, 437, 8778, 336, 352, 1147, 677, 2701, 1290, 1285, 2056, 383, 46313, 590, 7098, 40485, 198, 7184, 25742, 291, 3444, 1564, 12828, 359, 752, 299, 10329, 16262, 383, 46313, 590, 47601, 1018, 9667, 936, 2656, 1729, 67, 1065, 1723, 48121, 11243, 1073, 51271, 77405, 1820, 12828, 8699, 615, 63738, 408, 4309, 1572, 615, 11, 13634, 414, 54160, 13, 2321, 41964, 455, 383, 402, 12812, 26117, 27244, 25632, 467, 1285, 32705, 5352, 708, 1658, 383, 46313, 590, 277, 40485, 627, 9023, 47063, 6809, 37831, 16357, 49912, 35685, 11, 266, 52, 42235, 11, 14965, 285, 606, 1073, 16142, 1410, 753, 1348, 3646, 3170, 1385, 263, 81, 383, 46313, 590, 277, 40485, 11, 4752, 43360, 325, 17998, 92109, 5848, 69, 21846, 10900, 1412, 300, 265, 14655, 4091], "source": "0xBreath/holistic-books"}
{"text": "ATIONS. This when and how factor is what you have been searching for, \nthe missing link that will insure your success! \nWhat is most exciting is that this is a sensible approach to weight loss \nthat can be readily employed as a life-style. It works! It is innovative and it \nis fun! This system will give you lasting results\\ It is NOT a fad diet, and it \nsucceeds because, unlike fad diets, it is NOT a temporary solution! You \nwill never again have to experience the disappointment of gaining back \nweight you have tried so hard to lose. You'll have at your fingertips some \nunique tools that you'll be able to use whenever you feel a few unwanted \nINTRODUCTION \u2022 5 pounds sneaking back into your life. This system overcomes the built-in \nfailure of fad dieting. The weight you lose on this program will be gone \nforever! \nFIT FOR LIFE is a safe and balanced system based on natural phys\u00ad\niological laws and cycles of the human body. And because it is based on \nnatural laws, it will work for you. Everything in life is regulated by natu\u00ad\nral physical law, including your bodies, and so if we wish to lose weight \neffectively, we must do it in accordance with those natural laws. \nAt the foundation of this system is a universal truth concerning weight \nloss that, until now, has not been very well understood: SAFE AND PER\u00ad\nMANENT WEIGHT REDUCTION IS DIRECTLY RELATED TO THE AMOUNT \nOF VITAL ENERGY YOU HAVE AT YOUR DISPOSAL AND TO THE EFFI\u00ad\nCIENT USE OF THIS ENERGY TO EUMINATE WASTE (EXCESS WEIGHT) \nFROM YOUR BODY. The key to this system is that it works with your body \nto free up energy. With this new energy pool, your body goes to work \nautomatically to shed any burden of excess weight. The more energy \nfreed up, the more weight you lose. Because you will be eating to free up \nenergy you will have more energy than you ever had before. Consistently \noptimizing your energy is a critical part of FIT FOR LIFE. It has been \ndesigned not only for weight loss but also for the personal energy crisis \nthat many people are experiencing because they are continually interfer\u00ad\ning with the proper functioning of their bodies. Even if you don't need to \nlose weight, we assure you that on this program you will definitely be \naware of a significant energy boost. \nLet go of the diet mentality! If for some reason you have to get off the \nprogram, don't worry about it. Just get right back on as soon as you can. \nYou can't blow this system! It is a life-style, not a temporary pattern of \nbehavior. You can always pick it right back up at any point, and you will \nimmediately begin to see results. Obviously, the fastest way to lose weight \nis not to deviate! For best results, adhere closely to the recommended \nprogram. \nIn the Health Reporter Dr. Ralph Cinque of Hygeia Health Retreat, \nYorktown, Texas, writes: \"Americans have become accustomed to \nbulkiness, but this is by no means a universal plight. Virtually all the long-\nlived peoples of the world, from Asia to South America to New Zealand, \ntend to be lean. In America, life insurance statistics show' that the greatest \nhealth, longevity and freedom from degenerative disease are found among \nthose who are 15% under the conventional standards, since the norm for \nbody weight is too high if judged by current health standards.\" \nA life-style that brings on obesity is often a life-style that brings on \ndisease. The FIT FOR LIFE program has been designed to offer a new life\u00ad\nstyle for the American people. Many of the problems of excess weight \n6 \u2022 FIT FOR UFE and the ill health it causes result from ignorance of how the human body \nworks, ignorance of the critical role that energy plays in weight loss, and \nsome very wrong ideas about how to eat. Joy Gross, in her book Positive \nPower People, tells us that \"Life is based on awesome immutable laws. \nIgnorance of those laws does not excuse anyone from the consequences of \ntheir nonapplication or the breaking of those laws.\" This program is \nbased on universal laws and physiological truths. Apply them to your life! \nReward yourself abundantly with a youthful, slender body, beauty, vi\u00ad\ntality... and physical, emotional, and spiritual health! \nAbout seventeen years ago a very close friend of mine said in a mo\u00ad\nment of anger, \"Look, Blimpo, why don't you just go over there and be \nfat!\" Blimpo? Me? This statement affected me as if someone had taken a \nbig steel pot, put it over my head, and smashed it with a metal spoon. \nThere were a couple of reasons that his statement so destroyed me. For \none, I was certain that I was doing a fantastic job of cleverly concealing \nmy girth with some very stylish, loose-fitting clothing, if you know what I \nmean. But what frustrated me more was that I had been making a career \nout of dieting, and my friend's comment made me realize how unsuc\u00ad\ncessful I had been. Every program that ever came down the pike, I would \ntry. If it called for nothing but eggs and cheese for thirty days, I would do \nit. If it called for nothing but celery and hamburger patties for thirty days, \nI would eat them. And I would lose weight. I would lose the weight, and \nthen as soon as the program was over, of course, I would revert to my old \neating habits and go right back to my old weight. If you have ever done \nany dieting, you know exactly what I mean, because\u2014let's face it\u2014what \nwas I thinking about while I was dieting? FOOD! As soon as the ordeal \nwas over I would run out of the house like a scalded cat to end my \ndeprivation. I always found that no matter how much weight I had lost, it \nseemed that in less time than it took me to lose it, I had already put that \nweight back on, plus an additional five pounds. \nI hadn't been fat as a kid. But after I was released from the Air Force in \nmy early twenties, I began to struggle with a weight problem that just \nwouldn't quit. During a time of my life when I should have been active \nand vibrant, I was nearly fifty pounds overweight. When I finally reached \nthat much-dreaded two-hundred-pound mark and then passed it, I was \ndesperate. At that same time in my life my father died at a young age, of \nstomach cancer. It was a terrible drawn-out ordeal, and the memory of \nhis final days will never leave me. In his youth he had been a boxer and a \nlongshoreman, strong and burly, over two hundred pounds. When he \ndied he weighed under one hundred pounds. Soon after his death I \nawoke one night in a fever of fear, realizing that as a small-boned, five-\nfeet ten-inch, two-hundred-two-pound male, I had all the problems that \nINTRODUCTION \u2022 7 had plagued him during his life. He also was over two hundred pounds, \nand also like me, he had never felt really well. My subsequent studies \nshowed me that anytime you're carrying around an extra fifty pounds, \nyou are going to have other problems as well. My dad had frequent colds, \nheadaches, and stomach problems. A lack of energy was his constant \ncomplaint. I had these problems too. I didn't participate in sports or so\u00ad\ncial activities. Removing my shirt at the beach was always a traumatic \nordeal. When I made it through my workday, I had no energy left except \nto eat and feel sorry for myself. (I always seemed to muster the energy \nnecessary to eat.) When my father died I felt not only sorry for myself, \nbut also scared. \nThis fear was the impetus for my turning point. My fear of dying \nyoung coupled with my desire not to be referred to as \"Blimpo\" propelled \nme at last to a determined course of action. I was prepared to throw down \nmy ever-present Big Mac and Coke and commit myself to the resurrec\u00ad\ntion of my body. In the heat of my enthusiasm and with great resolve I \nplunged dramatically into a series of diets that promised to take the \nweight off for good. I did my first diet, then my second, then my third. \nAfter a considerable amount of frustration and disappointment I came to \nrealize that... \n8 \u2022 FIT FOR LIFE CHAPTER \nDiets Don't Work \na of the most ineffective and \ncurious of all human experiences is the process of dieting. When else do \npeople deprive and discipline themselves for days, weeks, and even \nmonths to achieve a certain goal, only to see that goal sabotaged the \nminute it is achieved? And as if this experience isn't frustrating enough, \nmany dieters put themselves through this process regularly, enthusi\u00ad\nastically losing a few pounds for a short time, only to gain them back. \nThese dieters are draining themselves mentally, spiritually, physically, \nand emotionally, always searching, yet never quite finding the permanent \nresult they seek. And this frequent, unsuccessful quest creates the undue \nstress and emotional havoc that dieters know too well. \nWhat exactly is a diet, anyway? People indulge themselves and indulge \nthemselves until they can't look at themselves in", "token_ids": [22545, 13, 1115, 994, 323, 1268, 8331, 374, 1148, 499, 617, 1027, 15389, 369, 11, 720, 1820, 7554, 2723, 430, 690, 70632, 701, 2450, 0, 720, 3923, 374, 1455, 13548, 374, 430, 420, 374, 264, 38761, 5603, 311, 4785, 4814, 720, 9210, 649, 387, 31368, 20011, 439, 264, 2324, 11549, 13, 1102, 4375, 0, 1102, 374, 18699, 323, 433, 720, 285, 2523, 0, 1115, 1887, 690, 3041, 499, 29869, 3135, 59, 1102, 374, 4276, 264, 282, 329, 10173, 11, 323, 433, 720, 82, 30364, 82, 1606, 11, 20426, 282, 329, 41943, 11, 433, 374, 4276, 264, 13643, 6425, 0, 1472, 720, 14724, 2646, 1578, 617, 311, 3217, 279, 41698, 315, 30240, 1203, 720, 4870, 499, 617, 6818, 779, 2653, 311, 9229, 13, 1472, 3358, 617, 520, 701, 72148, 1063, 720, 9782, 7526, 430, 499, 3358, 387, 3025, 311, 1005, 15716, 499, 2733, 264, 2478, 36021, 720, 3301, 91199, 7436, 220, 20, 16701, 21423, 1802, 1203, 1139, 701, 2324, 13, 1115, 1887, 927, 6716, 279, 5918, 3502, 720, 30039, 315, 282, 329, 10173, 287, 13, 578, 4785, 499, 9229, 389, 420, 2068, 690, 387, 8208, 720, 1348, 424, 0, 720, 68854, 4716, 61094, 374, 264, 6220, 323, 24770, 1887, 3196, 389, 5933, 4571, 5879, 198, 41314, 7016, 323, 25492, 315, 279, 3823, 2547, 13, 1628, 1606, 433, 374, 3196, 389, 720, 53980, 7016, 11, 433, 690, 990, 369, 499, 13, 20696, 304, 2324, 374, 35319, 555, 18050, 84, 5879, 198, 3545, 7106, 2383, 11, 2737, 701, 13162, 11, 323, 779, 422, 584, 6562, 311, 9229, 4785, 720, 27153, 3210, 11, 584, 2011, 656, 433, 304, 18859, 449, 1884, 5933, 7016, 13, 720, 1688, 279, 16665, 315, 420, 1887, 374, 264, 20789, 8206, 18815, 4785, 720, 9563, 430, 11, 3156, 1457, 11, 706, 539, 1027, 1633, 1664, 16365, 25, 66969, 3651, 18335, 5879, 198, 23111, 1863, 96920, 26895, 52, 3664, 3507, 20843, 9109, 85447, 5257, 3247, 6912, 7615, 720, 12766, 650, 34288, 84376, 15334, 19102, 7520, 21592, 12244, 17914, 984, 3651, 5257, 3247, 96288, 40, 5879, 198, 34, 10990, 9645, 3083, 10245, 84376, 5257, 469, 2864, 691, 2390, 468, 87620, 320, 3337, 5359, 96920, 8, 720, 31193, 21592, 69683, 13, 578, 1401, 311, 420, 1887, 374, 430, 433, 4375, 449, 701, 2547, 720, 998, 1949, 709, 4907, 13, 3161, 420, 502, 4907, 7463, 11, 701, 2547, 5900, 311, 990, 720, 28172, 7167, 311, 25351, 904, 23104, 315, 13937, 4785, 13, 578, 810, 4907, 720, 25746, 291, 709, 11, 279, 810, 4785, 499, 9229, 13, 9393, 499, 690, 387, 12459, 311, 1949, 709, 720, 17947, 499, 690, 617, 810, 4907, 1109, 499, 3596, 1047, 1603, 13, 7440, 380, 4501, 720, 19680, 4954, 701, 4907, 374, 264, 9200, 961, 315, 7608, 4716, 61094, 13, 1102, 706, 1027, 720, 5919, 1571, 539, 1193, 369, 4785, 4814, 719, 1101, 369, 279, 4443, 4907, 11501, 720, 9210, 1690, 1274, 527, 25051, 1606, 814, 527, 35611, 41305, 5879, 198, 287, 449, 279, 6300, 31301, 315, 872, 13162, 13, 7570, 422, 499, 1541, 956, 1205, 311, 720, 1497, 4785, 11, 584, 36015, 499, 430, 389, 420, 2068, 499, 690, 8659, 387, 720, 20111, 315, 264, 5199, 4907, 7916, 13, 720, 10267, 733, 315, 279, 10173, 49395, 0, 1442, 369, 1063, 2944, 499, 617, 311, 636, 1022, 279, 720, 15252, 11, 1541, 956, 11196, 922, 433, 13, 4702, 636, 1314, 1203, 389, 439, 5246, 439, 499, 649, 13, 720, 2675, 649, 956, 12523, 420, 1887, 0, 1102, 374, 264, 2324, 11549, 11, 539, 264, 13643, 5497, 315, 720, 56966, 13, 1472, 649, 2744, 3820, 433, 1314, 1203, 709, 520, 904, 1486, 11, 323, 499, 690, 720, 318, 44287, 3240, 311, 1518, 3135, 13, 36530, 11, 279, 26731, 1648, 311, 9229, 4785, 720, 285, 539, 311, 3567, 6629, 0, 1789, 1888, 3135, 11, 49553, 15499, 311, 279, 11349, 720, 15252, 13, 720, 644, 279, 6401, 48081, 2999, 13, 40904, 30011, 593, 315, 10320, 713, 689, 6401, 88494, 11, 720, 100077, 28931, 11, 8421, 11, 14238, 25, 330, 92786, 617, 3719, 53184, 311, 720, 68242, 1918, 11, 719, 420, 374, 555, 912, 3445, 264, 20789, 71075, 13, 48875, 1870, 682, 279, 1317, 7058, 75, 2270, 32538, 315, 279, 1917, 11, 505, 13936, 311, 4987, 5270, 311, 1561, 17340, 11, 720, 83, 408, 311, 387, 16025, 13, 763, 5270, 11, 2324, 8276, 13443, 1501, 6, 430, 279, 12474, 720, 12393, 11, 58219, 323, 11542, 505, 5367, 75989, 8624, 527, 1766, 4315, 720, 54719, 889, 527, 220, 868, 4, 1234, 279, 21349, 10886, 11, 2533, 279, 7617, 369, 720, 2664, 4785, 374, 2288, 1579, 422, 45487, 555, 1510, 2890, 10886, 1210, 720, 32, 2324, 11549, 430, 12716, 389, 33048, 374, 3629, 264, 2324, 11549, 430, 12716, 389, 720, 67, 56407, 13, 578, 7608, 4716, 61094, 2068, 706, 1027, 6319, 311, 3085, 264, 502, 2324, 5879, 198, 3612, 369, 279, 3778, 1274, 13, 9176, 315, 279, 5435, 315, 13937, 4785, 720, 21, 7436, 7608, 4716, 549, 11673, 323, 279, 5986, 2890, 433, 11384, 1121, 505, 41660, 315, 1268, 279, 3823, 2547, 720, 19033, 11, 41660, 315, 279, 9200, 3560, 430, 4907, 11335, 304, 4785, 4814, 11, 323, 720, 15031, 1633, 5076, 6848, 922, 1268, 311, 8343, 13, 28237, 43907, 11, 304, 1077, 2363, 45003, 720, 15335, 9029, 11, 10975, 603, 430, 330, 26833, 374, 3196, 389, 12738, 52672, 7016, 13, 720, 44437, 269, 685, 315, 1884, 7016, 1587, 539, 28391, 5606, 505, 279, 16296, 315, 720, 50828, 2536, 5242, 477, 279, 15061, 315, 1884, 7016, 1210, 1115, 2068, 374, 720, 31039, 389, 20789, 7016, 323, 53194, 53219, 13, 21194, 1124, 311, 701, 2324, 0, 720, 60722, 6261, 23325, 18007, 449, 264, 65655, 11, 73342, 2547, 11, 13444, 11, 3355, 5879, 198, 83, 2786, 662, 662, 662, 323, 7106, 11, 14604, 11, 323, 18330, 2890, 0, 720, 10714, 82497, 1667, 4227, 264, 1633, 3345, 4333, 315, 10705, 1071, 304, 264, 4647, 5879, 198, 479, 315, 19788, 11, 330, 10596, 11, 2563, 318, 5481, 11, 3249, 1541, 956, 499, 1120, 733, 927, 1070, 323, 387, 720, 45283, 9135, 2563, 318, 5481, 30, 2206, 30, 1115, 5224, 11754, 757, 439, 422, 4423, 1047, 4529, 264, 720, 16548, 9699, 3419, 11, 2231, 433, 927, 856, 2010, 11, 323, 57520, 433, 449, 264, 9501, 46605, 13, 720, 3947, 1051, 264, 5743, 315, 8125, 430, 813, 5224, 779, 14763, 757, 13, 1789, 720, 606, 11, 358, 574, 3738, 430, 358, 574, 3815, 264, 14964, 2683, 315, 28799, 398, 20245, 6260, 720, 2465, 342, 4914, 449, 1063, 1633, 32461, 11, 20784, 2269, 15154, 17895, 11, 422, 499, 1440, 1148, 358, 720, 14622, 13, 2030, 1148, 33630, 757, 810, 574, 430, 358, 1047, 1027, 3339, 264, 7076, 720, 412, 315, 10173, 287, 11, 323, 856, 4333, 596, 4068, 1903, 757, 13383, 1268, 7120, 1791, 5879, 198, 1140, 1285, 358, 1047, 1027, 13, 7357, 2068, 430, 3596, 3782, 1523, 279, 281, 3043, 11, 358, 1053, 720, 1568, 13, 1442, 433, 2663, 369, 4400, 719, 19335, 323, 17604, 369, 27219, 2919, 11, 358, 1053, 656, 720, 275, 13, 1442, 433, 2663, 369, 4400, 719, 70121, 323, 89847, 84167, 552, 369, 27219, 2919, 11, 720, 40, 1053, 8343, 1124, 13, 1628, 358, 1053, 9229, 4785, 13, 358, 1053, 9229, 279, 4785, 11, 323, 720, 3473, 439, 5246, 439, 279, 2068, 574, 927, 11, 315, 3388, 11, 358, 1053, 42228, 311, 856, 2362, 720, 91955, 26870, 323, 733, 1314, 1203, 311, 856, 2362, 4785, 13, 1442, 499, 617, 3596, 2884, 720, 3852, 10173, 287, 11, 499, 1440, 7041, 1148, 358, 3152, 11, 1606, 2345, 1169, 596, 3663, 433, 2345, 12840, 720, 16514, 358, 7422, 922, 1418, 358, 574, 10173, 287, 30, 88227, 0, 1666, 5246, 439, 279, 74781, 720, 16514, 927, 358, 1053, 1629, 704, 315, 279, 3838, 1093, 264, 1156, 4852, 291, 8415, 311, 842, 856, 720, 451, 65593, 13, 358, 2744, 1766, 430, 912, 5030, 1268, 1790, 4785, 358, 1047, 5675, 11, 433, 720, 325, 16809, 430, 304, 2753, 892, 1109, 433, 3952, 757, 311, 9229, 433, 11, 358, 1047, 2736, 2231, 430, 720, 4870, 1203, 389, 11, 5636, 459, 5217, 4330, 16701, 13, 720, 40, 19117, 956, 1027, 8834, 439, 264, 10585, 13, 2030, 1306, 358, 574, 6004, 505, 279, 6690, 11994, 304, 720, 2465, 4216, 97696, 11, 358, 6137, 311, 14993, 449, 264, 4785, 3575, 430, 1120, 720, 41450, 77, 956, 17257, 13, 12220, 264, 892, 315, 856, 2324, 994, 358, 1288, 617, 1027, 4642, 720, 438, 34076, 11, 358, 574, 7154, 33517, 16701, 50254, 13, 3277, 358, 5616, 8813, 720, 9210, 1790, 1773, 888, 291, 1403, 2902, 7259, 48730, 1906, 323, 1243, 5946, 433, 11, 358, 574, 720, 5919, 80213, 13, 2468, 430, 1890, 892, 304, 856, 2324, 856, 7126, 8636, 520, 264, 3995, 4325, 11, 315, 720, 267, 316, 613, 9572, 13, 1102, 574, 264, 17936, 15107, 9994, 74781, 11, 323, 279, 5044, 315, 720, 26301, 1620, 2919, 690, 2646, 5387, 757, 13, 763, 813, 12822, 568, 1047, 1027, 264, 79557, 323, 264, 720, 4930, 29526, 1543, 11, 3831, 323, 7951, 398, 11, 927, 1403, 7895, 16701, 13, 3277, 568, 720, 67, 1142, 568, 47712, 1234, 832, 7895, 16701, 13, 32862, 1306, 813, 4648, 358, 720, 675, 4845, 832, 3814, 304, 264, 34653, 315, 8850, 11, 44114, 430, 439, 264, 2678, 1481, 20262, 11, 4330, 7058, 1897, 295, 5899, 25224, 11, 1403, 2902, 7259, 38502, 48730, 8762, 11, 358, 1047, 682, 279, 5435, 430, 720, 3301, 91199, 7436, 220, 22, 1047, 66402, 1461, 2391, 813, 2324, 13, 1283, 1101, 574, 927, 1403, 7895, 16701, 11, 720, 438, 1101, 1093, 757, 11, 568, 1047, 2646, 6612, 2216, 1664, 13, 3092, 17876, 7978, 720, 3528, 291, 757, 430, 30194, 499, 2351, 15691, 2212, 459, 5066, 33517, 16701, 11, 720, 9514, 527, 2133, 311, 617, 1023, 5435, 439, 1664, 13, 3092, 18233, 1047, 21420, 9439, 82, 11, 720, 2025, 14576, 11, 323, 23152, 5435, 13, 362, 6996, 315, 4907, 574, 813, 6926, 720, 884, 32397, 13, 358, 1047, 1521, 5435, 2288, 13, 358, 3287, 956, 16136, 304, 10034, 477, 779, 5879, 198, 16158, 7640, 13, 67803, 856, 15845, 520, 279, 11573, 574, 2744, 264, 54286, 720, 269, 30739, 13, 3277, 358, 1903, 433, 1555, 856, 990, 1316, 11, 358, 1047, 912, 4907, 2163, 3734, 720, 998, 8343, 323, 2733, 14931, 369, 7182, 13, 320, 40, 2744, 9508, 311, 84750, 279, 4907, 720, 95317, 311, 8343, 6266, 3277, 856, 7126, 8636, 358, 6612, 539, 1193, 14931, 369, 7182, 11, 720, 8248, 1101, 27207, 13, 720, 2028, 8850, 574, 279, 3242, 64476, 369, 856, 13353, 1486, 13, 3092, 8850, 315, 23069, 720, 82279, 34356, 449, 856, 12876, 539, 311, 387, 14183, 311, 439, 330, 33, 4763, 5481, 1, 92785, 720, 2727, 520, 1566, 311, 264, 11075, 3388, 315, 1957, 13, 358, 574, 10235, 311, 2571, 1523, 720, 2465, 3596, 49124, 6295, 7553, 323, 74362, 323, 5379, 7182, 311, 279, 594, 852, 66, 5879, 198, 28491, 315, 856, 2547, 13, 763, 279, 8798, 315, 856, 36232, 323, 449, 2294, 9006, 358, 720, 501, 2234, 291, 29057, 1139, 264, 4101, 315, 41943, 430, 19487, 311, 1935, 279, 720, 4870, 1022, 369, 1695, 13, 358, 1550, 856, 1176, 10173, 11, 1243, 856, 2132, 11, 1243, 856, 4948, 13, 720, 6153, 264, 24779, 3392, 315, 33086, 323, 41698, 358, 3782, 311, 720, 8110, 553, 430, 662, 662, 662, 720, 23, 7436, 7608, 4716, 61094, 96424, 720, 22427, 1441, 4418, 956, 5664, 720, 64, 315, 279, 1455, 55288, 323, 720, 2407, 1245, 315, 682, 3823, 11704, 374, 279, 1920, 315, 10173, 287, 13, 3277, 775, 656, 720, 16455, 36980, 535, 323, 26434, 5694, 369, 2919, 11, 5672, 11, 323, 1524, 720, 50814, 311, 11322, 264, 3738, 5915, 11, 1193, 311, 1518, 430, 5915, 62058, 3359, 279, 720, 43657, 433, 374, 17427, 30, 1628, 439, 422, 420, 3217, 4536, 956, 35711, 3403, 11, 720, 35676, 1891, 2481, 2231, 5694, 1555, 420, 1920, 15870, 11, 21827, 5879, 198, 36419, 13490, 264, 2478, 16701, 369, 264, 2875, 892, 11, 1193, 311, 8895, 1124, 1203, 13, 720, 9673, 1891, 2481, 527, 74109, 5694, 34325, 11, 88853, 11, 22655, 11, 720, 438, 38683, 11, 2744, 15389, 11, 3686, 2646, 5115, 9455, 279, 15690, 720, 1407, 814, 6056, 13, 1628, 420, 21420, 11, 46025, 2271, 11705, 279, 91642, 720, 95290, 323, 14604, 66592, 430, 1891, 2481, 1440, 2288, 1664, 13, 720, 3923, 7041, 374, 264, 10173, 11, 13971, 30, 9029, 68190, 5694, 323, 68190, 720, 339, 12116, 4372, 3156, 814, 649, 956, 1427, 520, 5694, 304], "source": "0xBreath/holistic-books"}
{"text": " ensures that a natural balance of all the 30+ biologically-essential mineral elements are provided for health.  These naturally mixed gravels can provide all 92 elements of the Earth\u2019s crust. \nSumma Minerals rock powder/dust127\nFruiticultureTo purchase rock dust, try your local nursery or garden supply store, requesting they \ncarry it if it is not in stock.  You can help them find the most practical suppliers for your region by using the worldwide Resources listing at http://www.remineralize.org.  A 50-pound bag of rock dust typically costs about $25, with quantity discounts available.  Bulk purchases with fellow growers may be wise. \nRock powder should be as finely ground as possible to encourage the growth of tiny soil \nmicroorganisms and earthworms and, thus, soil fertility.  Microorganisms secrete acids and enzymes to digest the inorganic rock minerals and build their organic protoplasm, in turn creating organic soil matter.  They \u201cfeed at the first table\u201d (as stated by Professor William Albrecht), transforming the soil components into readily assimilatable \u201cplant food. \u201d  As such, they are the first link in the food chain for all planetary life.  They also need organic matter, such as your homemade compost, water and the atmospheric gas-es of carbon, nitrogen, sulfur, etc. \nFor better plant health at home, add a couple of tablespoons of rock dust to houseplants \nor other potted plants.  To grow mineralized, organic produce in your garden, apply 1/4 pound to 1 pound per square foot of planting area.  This is a generous rate of about 5 tons to 20 tons per acre.  Also, incorporate rock dust throughout your compost heap for a superior finished product. \nWhen planting fruit and nut tree orchards, add 10 to 20 pounds of rock dust to the soil \nsurrounding new tree root zones (including throughout the planting hole), spreading the dust out to the drip line and beyond.  Mature trees and sick trees will especially ap -\npreciate 50 pounds or more.  While rock dust is great for the soil and plants, you should, \nRock powder/dust products128\nFruiticultureof course, avoid breathing it and use a protective mask.\nThe Link to Climate Records show that there have been 25 or more Ice Age cycles, each lasting approximate -\nly 90,000 years, followed by a temperate period, such as ours, of approximately 10,000 \nyears.  Glaciers advance and recede in many cycles during each recurrent Ice Age. This action grinds down the rocks in the glaciers\u2019 paths, yielding mineral-rich dust which, along with mineral-rich volcanic rock dust, is distributed by glaciers, water, and wind far over the surface of the Earth, remineralizing soils and enhancing plant life. \nIt has been established that the Earth\u2019s soil becomes progressively demineralized dur -\ning each lush, warm interglacial period.  This has major global consequences\u2014primar -\nily, a decline of the world\u2019s forests and other vegetation.  This in turn causes a release of \ncarbon dioxide into the atmosphere, exceeding the available sinks for the collection of greenhouse gases, thus trapping excess heat from the sun and dramatically altering the world\u2019s climate.  We have seen the level of carbon dioxide in the Earth\u2019s atmosphere rise exponentially over the past century, while global weather patterns have become more and more extreme. \nHamaker\u2019s research on soil demineralization and CO\n2 at last explains the reasons for the \nrecurring 90,000-year glacial periods following each 10,000-year warm period.  His re -\nsearch indicated that CO2 released from soil demineralization and consequent forest die-\nback and burning intensifies the greenhouse effect.  The greenhouse effect occurs primarily in the tropics, which get the most sunshine, rath-\ner than in the polar regions, which get very little sunshine.  When the temperature dif-ferential between the tropics and the poles increases, there is a resultant cycle of fierce wind systems, hurricanes, tornadoes and other violent storms.  (Sound familiar?)  More of the moisture gathered by these increasing storm systems is transported to the higher latitudes where it is deposited as snow and ice, eventually inducing a new glacial cycle.  \nThus, we can understand the paradox in Hamaker\u2019s theory of how global warming can \ntrigger the next Ice Age.  Our agricultural and deforestation practices, fossil fuel burning and overpopulation all contribute to and accelerate the climatic shift process.   \nIn light of this and the historical evidence that we are at the end of a 10,000-year inter -129\nFruiticultureglacial period, it would be prudent to wake up to the far-reaching and potentially tragic \nimplications of this.  The current man-made \u201cclimate chaos\u201d which is costing upwards of $100 billion each year in economic damages alone will most likely steadily worsen. The global toll of devastation should inspire us\u2014or could force us\u2014to wake up to our plan-etary responsibilities of remineralizing and regenerating the Earth today.  \nEvidence supporting most of Hamaker\u2019s thesis has mounted in recent years, as shown by \nrecord snow cover in parts of the northern hemisphere and a shortening of the growing season by weeks in some locations. Insects, disease and fire are devastating forests at record levels worldwide.  Hamaker first estimated in 1976 that within a few decades the growing season could decrease to the point that millions of people will starve, and this applies to the currently affluent countries as well.  Unfortunately, there is now much evi -\ndence for the truth of his predictions.  Clearly, no nation or world can be truly rich with -\nout rich, productive soil and healthful foods as its foundation.    \nReviving Dying Forests There have been stunning results from the remineralization of forests suffering from acid \nrain, soil erosion and general disease.  Here are some examples from the Research sec -\ntion at http://remineralize.org: \n\u2022  \u201cA 1986 report on long-term experiments in central Europe by the Bavarian Research \nand Experimental Institute of Forestry in Munich, Germany showed that in one forest, 24 years after pine seedlings were remineralized, the wood volume was four times higher than in the untreated area. \u201d   \n\u2022  \u201cThe results of Dr. Robert Bruck\u2019s experimental remineralization trials of a dying forest \non Mt. Mitchell near Asheville, North Carolina showed that 12 weeks after the applica-tion of rock dust, the height of red spruce was increased by 27% over non-treated con-trols, and the height of Fraser fir was 19% greater than the untreated controls. \u201d  \n\u2022  \u201cThe Men of Trees organization in Australia (www.trilliontrees.org.au) performed rem-\nineralization trials on many species of trees in Australia with phenomenal results.  For ex -\nample, compared to untreated controls, trees grown from eucalyptus seedlings in remin-eralized soil grew five times faster. \u201d  \n\u2022  \u201cThe Sudden Oak Life organization website (www.suddenoaklife.org) displays photos 130\nFruiticultureof some of the thousands of \u2018fatally sick\u2019 trees that have recovered through remineraliza-\ntion.  Orthodox forestry still appears to be stuck on the \u2018no cure\u2014use chemicals\u2019 mental-ity in treating such disease. \u201d    \nRemineralization of the world\u2019s soils and forests will propagate carbon sinks which ab -\nsorb CO\n2 from the atmosphere and contribute to climatic stability.   A return to normal \ninterglacial CO2 levels of about 280 ppm, rather than the current 408+ ppm, is quite pos -\nsible and probably essential to our survival.  By accepting the great task of remineral-\nizing the Earth\u2019s soils (much as the glaciers do during an Ice Age), we can create fertile soil and sustainable abundance for all to share.  We must also plant many billions of new trees, including fruit and nut varieties, and convert farms and gardens to the organic, mineralized approach.  Using our great intelligence and compassion in giving back to the Earth, we can restore human health and sanity and create a new Eden. \nThe Nutritional Aspect When we eat food grown on depleted soil we, like the plants, become more susceptible \nto disease.  All degenerative diseases have been on the rise in America in recent decades.  Dietary fat, cholesterol, salt, overly-refined and pesticide-contaminated foods are obvi-ous culprits, but a serious deficiency of minerals in our food is a frequent contributing factor.  Mineral-depleted soil has been directly correlated with increased death rates. Laboratory studies have shown that trace mineral deficiencies are associated with an in-creased risk of cancer.  Even one trace mineral deficiency carries this risk. Vibrant health depends upon a broad spectrum of all the minerals essential to human health.  \n\u201cThe rock is the mother of the soil, \u201d is how one geologist in the 1800s put it.  Since the \nmost fertile soils usually have a variety of types of \u201cparent rocks\u201d, it seems wise to try to duplicate the natural processes when we remineralize.\nThe Hunza Valley soils have grown some of the best crops of fruits, vegetables and peo -\nple for centuries.  The Hunzas irrigate their crops two or more times a year with the Ultar \nGlacier meltwater which contains glacial gravel dust, treasured as \u201cglacial milk. \u201d  Glacial action has produced much of the Earth\u2019s fertility, as glacier\u2019s crushing mass grinds and mixes together rocks of broad variety and element content.  Some volcanically-derived soils, such as those in Java, can also be very fertile, although it is areas like Hunza and also Vilcabamba", "token_ids": [26420, 430, 264, 5933, 8335, 315, 682, 279, 220, 966, 10, 6160, 30450, 12, 49582, 25107, 5540, 527, 3984, 369, 2890, 13, 220, 4314, 18182, 9709, 29059, 2053, 649, 3493, 682, 220, 6083, 5540, 315, 279, 9420, 753, 40712, 13, 720, 9370, 1764, 84886, 7091, 17138, 3529, 592, 6804, 198, 37, 21702, 93828, 1271, 7782, 7091, 16174, 11, 1456, 701, 2254, 56226, 477, 13863, 8312, 3637, 11, 35792, 814, 720, 74865, 433, 422, 433, 374, 539, 304, 5708, 13, 220, 1472, 649, 1520, 1124, 1505, 279, 1455, 15325, 20972, 369, 701, 5654, 555, 1701, 279, 15603, 16607, 15182, 520, 1795, 1129, 2185, 1351, 1083, 3333, 553, 2726, 13, 220, 362, 220, 1135, 48730, 9145, 315, 7091, 16174, 11383, 7194, 922, 400, 914, 11, 449, 12472, 32162, 2561, 13, 220, 62020, 24393, 449, 12637, 70077, 1253, 387, 24219, 13, 720, 36152, 17138, 1288, 387, 439, 61802, 5015, 439, 3284, 311, 15253, 279, 6650, 315, 13987, 17614, 720, 41543, 76991, 323, 9578, 56741, 82, 323, 11, 8617, 11, 17614, 48111, 13, 220, 18654, 76991, 513, 9537, 33969, 323, 56067, 311, 21552, 279, 304, 61694, 7091, 34072, 323, 1977, 872, 17808, 1760, 56178, 10753, 11, 304, 2543, 6968, 17808, 17614, 5030, 13, 220, 2435, 1054, 11432, 520, 279, 1176, 2007, 863, 320, 300, 11224, 555, 17054, 12656, 1708, 21152, 14244, 705, 46890, 279, 17614, 6956, 1139, 31368, 40054, 321, 15436, 1054, 21494, 3691, 13, 19524, 220, 1666, 1778, 11, 814, 527, 279, 1176, 2723, 304, 279, 3691, 8957, 369, 682, 62938, 2324, 13, 220, 2435, 1101, 1205, 17808, 5030, 11, 1778, 439, 701, 36433, 57823, 11, 3090, 323, 279, 45475, 6962, 32954, 315, 12782, 11, 47503, 11, 72591, 11, 5099, 13, 720, 2520, 2731, 6136, 2890, 520, 2162, 11, 923, 264, 5743, 315, 56588, 315, 7091, 16174, 311, 3838, 64805, 720, 269, 1023, 281, 15889, 11012, 13, 220, 2057, 3139, 25107, 1534, 11, 17808, 8356, 304, 701, 13863, 11, 3881, 220, 16, 14, 19, 31123, 311, 220, 16, 31123, 824, 9518, 4579, 315, 48114, 3158, 13, 220, 1115, 374, 264, 28771, 4478, 315, 922, 220, 20, 20181, 311, 220, 508, 20181, 824, 46323, 13, 220, 7429, 11, 33435, 7091, 16174, 6957, 701, 57823, 17817, 369, 264, 16757, 8220, 2027, 13, 720, 4599, 48114, 14098, 323, 10184, 5021, 41245, 2402, 11, 923, 220, 605, 311, 220, 508, 16701, 315, 7091, 16174, 311, 279, 17614, 720, 20370, 1067, 287, 502, 5021, 3789, 26467, 320, 16564, 6957, 279, 48114, 14512, 705, 31135, 279, 16174, 704, 311, 279, 73599, 1584, 323, 7953, 13, 220, 43259, 12690, 323, 14363, 12690, 690, 5423, 1469, 18722, 63553, 349, 220, 1135, 16701, 477, 810, 13, 220, 6104, 7091, 16174, 374, 2294, 369, 279, 17614, 323, 11012, 11, 499, 1288, 11, 720, 36152, 17138, 3529, 592, 3956, 4386, 198, 37, 21702, 93828, 1073, 3388, 11, 5766, 27027, 433, 323, 1005, 264, 29219, 7056, 627, 791, 6074, 311, 31636, 22293, 1501, 430, 1070, 617, 1027, 220, 914, 477, 810, 20534, 13381, 25492, 11, 1855, 29869, 45968, 18722, 398, 220, 1954, 11, 931, 1667, 11, 8272, 555, 264, 6940, 349, 4261, 11, 1778, 439, 11604, 11, 315, 13489, 220, 605, 11, 931, 720, 42820, 13, 220, 8444, 582, 4918, 12178, 323, 1421, 15686, 304, 1690, 25492, 2391, 1855, 65174, 20534, 13381, 13, 1115, 1957, 1099, 8843, 1523, 279, 23902, 304, 279, 95790, 529, 13006, 11, 78504, 25107, 41947, 16174, 902, 11, 3235, 449, 25107, 41947, 67164, 7091, 16174, 11, 374, 4332, 555, 95790, 11, 3090, 11, 323, 10160, 3117, 927, 279, 7479, 315, 279, 9420, 11, 43650, 3333, 4954, 69561, 323, 47594, 6136, 2324, 13, 720, 2181, 706, 1027, 9749, 430, 279, 9420, 753, 17614, 9221, 72859, 2486, 258, 3333, 1534, 10878, 18722, 287, 1855, 58367, 11, 8369, 958, 6200, 33211, 4261, 13, 220, 1115, 706, 3682, 3728, 16296, 2345, 18375, 277, 18722, 1570, 11, 264, 18174, 315, 279, 1917, 753, 36658, 323, 1023, 54832, 13, 220, 1115, 304, 2543, 11384, 264, 4984, 315, 720, 74441, 40589, 1139, 279, 16975, 11, 49005, 279, 2561, 58052, 369, 279, 4526, 315, 37647, 45612, 11, 8617, 93669, 13937, 8798, 505, 279, 7160, 323, 29057, 60923, 279, 1917, 753, 10182, 13, 220, 1226, 617, 3970, 279, 2237, 315, 12782, 40589, 304, 279, 9420, 753, 16975, 10205, 75251, 927, 279, 3347, 9478, 11, 1418, 3728, 9282, 12912, 617, 3719, 810, 323, 810, 14560, 13, 720, 41041, 4506, 753, 3495, 389, 17614, 2486, 258, 3333, 2065, 323, 7432, 198, 17, 520, 1566, 15100, 279, 8125, 369, 279, 720, 265, 46839, 220, 1954, 11, 931, 4771, 2840, 33211, 18852, 2768, 1855, 220, 605, 11, 931, 4771, 8369, 4261, 13, 220, 5414, 312, 18722, 1874, 16717, 430, 7432, 17, 6004, 505, 17614, 2486, 258, 3333, 2065, 323, 12777, 306, 13952, 2815, 7058, 1445, 323, 20252, 25228, 9803, 279, 37647, 2515, 13, 220, 578, 37647, 2515, 13980, 15871, 304, 279, 21965, 1233, 11, 902, 636, 279, 1455, 52495, 11, 436, 589, 7058, 261, 1109, 304, 279, 25685, 13918, 11, 902, 636, 1633, 2697, 52495, 13, 220, 3277, 279, 9499, 1422, 12, 809, 2335, 1990, 279, 21965, 1233, 323, 279, 51879, 12992, 11, 1070, 374, 264, 84913, 11008, 315, 42442, 10160, 6067, 11, 90127, 11, 45272, 288, 323, 1023, 16806, 44583, 13, 220, 320, 16493, 11537, 10380, 220, 4497, 315, 279, 32257, 20802, 555, 1521, 7859, 13766, 6067, 374, 40460, 311, 279, 5190, 6987, 21237, 1405, 433, 374, 54568, 439, 12056, 323, 10054, 11, 9778, 96811, 264, 502, 2840, 33211, 11008, 13, 2355, 45600, 11, 584, 649, 3619, 279, 52313, 304, 9777, 4506, 753, 10334, 315, 1268, 3728, 24808, 649, 720, 18975, 279, 1828, 20534, 13381, 13, 220, 5751, 29149, 323, 711, 97893, 12659, 11, 31376, 10633, 20252, 323, 927, 45541, 682, 17210, 311, 323, 43880, 279, 11323, 780, 6541, 1920, 13, 5996, 644, 3177, 315, 420, 323, 279, 13970, 6029, 430, 584, 527, 520, 279, 842, 315, 264, 220, 605, 11, 931, 4771, 958, 482, 9748, 198, 37, 21702, 93828, 6200, 33211, 4261, 11, 433, 1053, 387, 74978, 311, 15508, 709, 311, 279, 3117, 87248, 323, 13893, 35279, 720, 6802, 10939, 315, 420, 13, 220, 578, 1510, 893, 27975, 1054, 94874, 28013, 863, 902, 374, 54824, 45054, 315, 400, 1041, 7239, 1855, 1060, 304, 7100, 26186, 7636, 690, 1455, 4461, 43071, 47293, 268, 13, 578, 3728, 26936, 315, 83015, 1288, 31740, 603, 51749, 1436, 5457, 603, 50617, 15508, 709, 311, 1057, 3197, 12, 16238, 28423, 315, 43650, 3333, 4954, 323, 1239, 94207, 279, 9420, 3432, 13, 2355, 93702, 12899, 1455, 315, 9777, 4506, 753, 17850, 706, 22563, 304, 3293, 1667, 11, 439, 6982, 555, 720, 8716, 12056, 3504, 304, 5596, 315, 279, 18671, 69766, 323, 264, 2875, 6147, 315, 279, 7982, 3280, 555, 5672, 304, 1063, 10687, 13, 763, 55529, 11, 8624, 323, 4027, 527, 33318, 36658, 520, 3335, 5990, 15603, 13, 220, 9777, 4506, 1176, 13240, 304, 220, 4468, 21, 430, 2949, 264, 2478, 11026, 279, 7982, 3280, 1436, 18979, 311, 279, 1486, 430, 11990, 315, 1274, 690, 6917, 588, 11, 323, 420, 17208, 311, 279, 5131, 81879, 5961, 439, 1664, 13, 220, 19173, 11, 1070, 374, 1457, 1790, 3721, 72, 18722, 67, 768, 369, 279, 8206, 315, 813, 20492, 13, 220, 54504, 11, 912, 7140, 477, 1917, 649, 387, 9615, 9257, 449, 18722, 412, 9257, 11, 27331, 17614, 323, 2890, 1285, 15657, 439, 1202, 16665, 13, 1084, 37284, 2299, 423, 7169, 20585, 82, 2684, 617, 1027, 20441, 3135, 505, 279, 43650, 3333, 2065, 315, 36658, 16066, 505, 13935, 720, 30193, 11, 17614, 58097, 323, 4689, 8624, 13, 220, 5810, 527, 1063, 10507, 505, 279, 8483, 5819, 18722, 28491, 520, 1795, 1129, 265, 1083, 3333, 553, 2726, 25, 720, 6806, 220, 1054, 32, 220, 3753, 21, 1934, 389, 1317, 9860, 21896, 304, 8792, 4606, 555, 279, 78080, 8997, 8483, 720, 438, 57708, 10181, 315, 8371, 4720, 304, 47304, 11, 10057, 8710, 430, 304, 832, 13952, 11, 220, 1187, 1667, 1306, 34697, 10533, 19342, 1051, 43650, 3333, 1534, 11, 279, 7732, 8286, 574, 3116, 3115, 5190, 1109, 304, 279, 83920, 3158, 13, 19524, 5996, 6806, 220, 1054, 791, 3135, 315, 2999, 13, 8563, 3320, 1983, 753, 22772, 43650, 3333, 2065, 19622, 315, 264, 23069, 13952, 720, 263, 36608, 13, 31038, 3221, 97638, 11, 4892, 13030, 8710, 430, 220, 717, 5672, 1306, 279, 4666, 64, 2442, 290, 315, 7091, 16174, 11, 279, 2673, 315, 2579, 8314, 10743, 574, 7319, 555, 220, 1544, 4, 927, 2536, 88186, 390, 2442, 1098, 82, 11, 323, 279, 2673, 315, 56230, 35092, 574, 220, 777, 4, 7191, 1109, 279, 83920, 11835, 13, 19524, 2355, 6806, 220, 1054, 791, 11258, 315, 59984, 7471, 304, 8494, 320, 2185, 5543, 15068, 91512, 2726, 31877, 8, 10887, 1323, 7058, 258, 3333, 2065, 19622, 389, 1690, 9606, 315, 12690, 304, 8494, 449, 57492, 3135, 13, 220, 1789, 506, 18722, 1545, 11, 7863, 311, 83920, 11835, 11, 12690, 15042, 505, 384, 1791, 5893, 418, 355, 10533, 19342, 304, 43650, 12, 3333, 1534, 17614, 14264, 4330, 3115, 10819, 13, 19524, 2355, 6806, 220, 1054, 791, 328, 39095, 18787, 9601, 7471, 3997, 320, 2185, 516, 8512, 12052, 587, 14789, 2726, 8, 19207, 7397, 220, 5894, 198, 37, 21702, 93828, 1073, 1063, 315, 279, 9214, 315, 3451, 45283, 750, 14363, 529, 12690, 430, 617, 26403, 1555, 43650, 3333, 17528, 7058, 28491, 13, 220, 46273, 88134, 2103, 8111, 311, 387, 16075, 389, 279, 3451, 2201, 27208, 2345, 817, 26333, 529, 10723, 12, 488, 304, 27723, 1778, 8624, 13, 19524, 1084, 6728, 258, 3333, 2065, 315, 279, 1917, 753, 69561, 323, 36658, 690, 58514, 12782, 58052, 902, 671, 18722, 82, 30986, 7432, 198, 17, 505, 279, 16975, 323, 17210, 311, 11323, 780, 20334, 13, 256, 362, 471, 311, 4725, 720, 2295, 6200, 33211, 7432, 17, 5990, 315, 922, 220, 11209, 64697, 11, 4856, 1109, 279, 1510, 220, 18058, 10, 64697, 11, 374, 5115, 1153, 18722, 82, 1260, 323, 4762, 7718, 311, 1057, 20237, 13, 220, 3296, 25694, 279, 2294, 3465, 315, 43650, 3333, 7058, 4954, 279, 9420, 753, 69561, 320, 59178, 439, 279, 95790, 656, 2391, 459, 20534, 13381, 705, 584, 649, 1893, 70225, 17614, 323, 22556, 37492, 369, 682, 311, 4430, 13, 220, 1226, 2011, 1101, 6136, 1690, 33151, 315, 502, 12690, 11, 2737, 14098, 323, 10184, 36680, 11, 323, 5625, 34324, 323, 36536, 311, 279, 17808, 11, 25107, 1534, 5603, 13, 220, 12362, 1057, 2294, 11478, 323, 30481, 304, 7231, 1203, 311, 279, 9420, 11, 584, 649, 15301, 3823, 2890, 323, 47942, 323, 1893, 264, 502, 51915, 13, 720, 791, 18878, 37842, 81153, 3277, 584, 8343, 3691, 15042, 389, 79266, 17614, 584, 11, 1093, 279, 11012, 11, 3719, 810, 47281, 720, 998, 8624, 13, 220, 2052, 5367, 75989, 19338, 617, 1027, 389, 279, 10205, 304, 5270, 304, 3293, 11026, 13, 220, 83808, 8834, 11, 39086, 11, 12290, 11, 39532, 44107, 1619, 323, 84673, 35172, 8778, 660, 15657, 527, 1536, 10176, 12, 788, 11957, 652, 1220, 11, 719, 264, 6129, 48294, 315, 34072, 304, 1057, 3691, 374, 264, 21420, 29820, 8331, 13, 220, 50416, 6953, 11274, 17614, 706, 1027, 6089, 49393, 449, 7319, 4648, 7969, 13, 32184, 7978, 617, 6982, 430, 11917, 25107, 72946, 527, 5938, 449, 459, 304, 12, 846, 1503, 5326, 315, 9572, 13, 220, 7570, 832, 11917, 25107, 48294, 24266, 420, 5326, 13, 60288, 519, 2890, 14117, 5304, 264, 7353, 20326, 315, 682, 279, 34072, 7718, 311, 3823, 2890, 13, 2355, 14305, 7091, 374, 279, 6691, 315, 279, 17614, 11, 19524, 374, 1268, 832, 3980, 16549, 304, 279, 220, 5245, 15, 82, 2231, 433, 13, 220, 8876, 279, 720, 3646, 70225, 69561, 6118, 617, 264, 8205, 315, 4595, 315, 1054, 3850, 23902, 863, 1174, 433, 5084, 24219, 311, 1456, 311, 23329, 279, 5933, 11618, 994, 584, 43650, 3333, 553, 627, 791, 14834, 4458, 13345, 69561, 617, 15042, 1063, 315, 279, 1888, 31665, 315, 26390, 11, 24822, 323, 1069, 78, 18722, 698, 369, 24552, 13, 220, 578, 14834, 51455, 53105, 349, 872, 31665, 1403, 477, 810, 3115, 264, 1060, 449, 279, 21253, 277, 720, 32641, 54553, 30099, 13284, 902, 5727, 2840, 33211, 42623, 16174, 11, 4353, 40412, 439, 1054, 6200, 33211, 14403, 13, 19524, 220, 8444, 33211, 1957, 706, 9124, 1790, 315, 279, 9420, 753, 48111, 11, 439, 94867, 753, 14770, 3148, 1099, 8843, 323, 63526, 3871, 23902, 315, 7353, 8205, 323, 2449, 2262, 13, 220, 4427, 36373, 2740, 72286, 69561, 11, 1778, 439, 1884, 304, 8102, 11, 649, 1101, 387, 1633, 70225, 11, 8051, 433, 374, 5789, 1093, 14834, 4458, 323, 1101, 64749, 55893, 43008], "source": "0xBreath/holistic-books"}
{"text": " are\nresponsible for its healing powers are\nantioxidants. Red wine contains several\nantioxidants beneficial to good health.\nOne of the most studied antioxidants isresveratrol, a compound found in the\nseeds and skins of grapes. Red wine has a\nhigh concentration of resveratrol because\nthe skins and seeds ferment in the grape\njuices during the wine-making process.\nThis prolonged contact during\nfermentation produces significant levels of\nresveratrol in the finished red wine. White\nwine also contains resveratrol, but \nthe\nseeds and skins are removed early in the\nwine making process, reducing the\nconcentration of the compound in the\nfinished white wine.\nFound in red wine, peanuts, blueberries\nand cranberries, resveratrol is easily\nabsorbed by the body. Its antioxidant\nproperties also offer health benefits in theprevention of heart disease and the\nreduction of lung tissue inflammation in\nchronic obstructive pulmonary disease\n(COPD).\nStudies have shown that resveratrol has\nthe ability to inhibit the process that leads\nto the growth and spreading (metastasis)\nof cancer. Resveratrol helps to neutralize\nthe oxidation of free radicals, which keeps\nthem from penetrating the cell membrane\nand destroying the protein and DNA\ninside healthy cells. Resveratrol also\nshows properties of tumour suppression\nby preventing the production of new blood\nvessels, which can help limit the growth\nof tumours by cutting off their supply of\nnutrients.Red wine also contains other antioxidants\nsuch as a flavonoid known as catechin,\nwhich is also present in green tea.\nResearch indicates that along with\nresveratrol, catechin plays an important\nrole in reducing the risk of heart disease.\nSaponins, also found in red wine, olive\noil and soya beans, offer protective\nbenefits for the heart and are easily\nabsorbed by the body. Yet another\nantioxidant found in red wine, guercetin,\nis being studied for its value in the\nprevention of lung cancer.\nSeaweed\nAs a food, seaweed is primarily used incertain salads, sushi and other ethnic\noriented cuisines around the world, but\nfood is not the only way to enjoy the\nbenefits of seaweed. Studies show a vast\narray of overwhelming health benefits.\nNot only does seaweed have a wonderful\neffect on the thyroid because it normalizes\nand stabilizes its function but the benefits\ncontinue. It can also stabilize blood\npressure, lower cholesterol and promote a\nhealthy intestinal tract. The best nutritional\nbenefit is, however, that various cancers\namong those who regularly consume\nseaweed are extremely low.\nSeaweeds are algae and have unique\nhealth and nutritional properties. A list of\nsome of the main types of seaweed andtheir main health benefits follows.\n\u2022 Nori is rich in iodine and iron, and quite\nhigh in protein. It is also a good source\nof vitamins C and A, potassium,\nmagnesium and riboflavin (B2), and it\nis low in fat.\n\u2022 Dulse is exceptionally nutritious,\ncontaining around 10 to 20 percent\nprotein and a whole host of vitamins\nand minerals, including magnesium,\niron and beta-carotene (which the body\nuses to produce vitamin A). It is now\nbeing farmed in Ireland for its health\nbenefits and for making skin care and\ncosmetic products.\n\u2022 Carrageen or Irish moss (chondrus\ncripus) is widely used in all sorts offood products because it has\nemulsifying and gelling properties. It is\nused to thicken foods and produces a\ncolourless jelly-like consistency, so it\nis used in lots of commercial desserts.\nIt is also a vegetarian answer to\ngelatine. It was traditionally rated in\nIreland as a cold and cough remedy. It\nis rich in retinol and minerals.\n\u2022 Wakame is a green seaweed with a\nslippery consistency and an almost\nsweet taste. It has a thick band of fibre\nin the centre which can be easily cut\nout to give a more palatable effect. It\ncan easily be added in small amounts\nto lots of cooked dishes such as stir-\nfries and stews, and is also delicious\nas a side dish. The Japanese use it aspart of miso soup.\n\u2022 Kelp (laminaria digitata) is found in\nmany areas of the world. It is a brown\nseaweed with literally thousands of\nvarieties. It is found in all sorts\nof \ncommercial\n products, from\ntoothpaste to fertilizer. As it is\nexceptionally rich in iodine, it used to\nbe the main source for preventing\ngoitre and treating thyroid conditions. It\nis still highly rated by naturopaths and\nnutritional therapists for that use. \nSpinach\nSpinach is one of the most beneficial and\nhealthy vegetables, and is known to be apowerhouse of nutrients among all green\nleafy vegetables. It is filled with vitamins,\nproteins, antioxidants and essential\nnutrients that promote overall good health\nand well-being. To get the maximum\nhealth benefits from spinach, it should be\nconsumed as soon as it is purchased. The\nlonger it is refrigerated, the fewer\nnutrients it contains. When kept in the\nfridge for more than a week, fresh spinach\ntends to lose almost half its nutrients, so\nit\u2019s best to consume it in the shortest\npossible time.\nSpinach and other dark leafy greens like\nkale, collard greens, Swiss chard, turnip\ngreens and bok choy are loaded with\ncalcium, folic acid, vitamin K and iron.Spinach is also rich in vitamin C, fibre\nand carotenoids. Include its lutein and\nbioflavonoid compounds, and spinach is a\nnutritional powerhouse. The calcium\ncontent strengthens bones, while the A and\nC vitamins plus fibre, folic acid,\nmagnesium and other nutrients help\ncontrol cancer, especially colon, lung and\nbreast cancers. Folate also lowers the\nblood levels of homocysteine, which\nhelps protect against heart disease.\nThe flavonoids in spinach help protect\nagainst age-related memory loss. Its secret\nweapon is lutein, which makes it one of\nthe best foods in the world to prevent\ncataracts, as well as age-related macular\ndegeneration, the leading cause ofpreventable blindness in the elderly.\nFoods rich in lutein are also thought to\nhelp prevent cancer.\nSweet Potatoes\nSweet potatoes provide an excellent\nsource of carotenes and the darker\nvarieties contain a higher concentration.\nThey also offer a good source of vitamins\nB2, B6 and C, manganese, copper, biotin,\npantothenic acid and fibre. Sweet potatoes\ncontain unique root storage proteins,\nwhich have been shown to have\nsignificant antioxidant effects. Being rich\nin dietary fibre, they lower the risk of\nconstipation, diverticulosis, colon andrectal cancer.\nSweet potatoes have been found to be\nhelpful in minimizing the risk of heart\ndisease, diabetes and obesity. Eating\nsweet potatoes has been known to help in\navoiding stroke, by bringing down the\nharmful effects of low-density cholesterol\nand preventing blood clots.\nThe presence of beta-carotene in sweet\npotatoes helps the body fight against free\nradicals and thus assists in preventing\ncancer. Since they have a low glycemic\nindex (GI), they can be consumed by those\nsuffering from diabetes without concern.\nThe high amount of potassium helps the\nbody in maintaining fluid and electrolytebalance as well as cell integrity.\nSweet potatoes have been found to be\nbeneficial for blood purification as well\nas lowering of blood pressure. Owing to\nthe presence of calcium and iron, they\nensure proper blood flow and also\nimprove bone density. Regular\nconsumption of sweet potato is good for\nstomach ulcers and inflamed condition of\nthe colon.\nSwiss Chard\nSwiss chard is a tall, leafy green\nvegetable with a thick, crunchy stalk that\ncomes in white, red or yellow with widefan-like green leaves. Chard belongs to\nthe same family as beets and spinach, and\nshares a similar taste profile. Both the\nleaves and stalk are edible, although the\nstems vary in texture with the white ones\nbeing the most tender.\nThe leaves and roots have been the\nsubject of fascinating health studies. The\ncombination of traditional nutrients,\nphytonutrients (particularly anthocyans)\nplus fibre seems particularly effective in\npreventing digestive tract cancers. Several\nresearch studies on chard focus\nspecifically on colon cancer, where the\nincidence of precancerous lesions in\nanimals has been found to be significantly\nreduced following dietary intake of swisschard extracts or fibre.\nSwiss chard is also a very good source of\ncopper, calcium, vitamins B1, B2 and B6,\nprotein, phosphorus, zinc, folate, biotin,\nniacin and pantothenic acid.\nTamarind\nTamarind is a long bean-like pod that\nbelongs to the vegetable order but is\ntreated like a fruit. Its name is derived\nfrom the Arabic word \u2018tamar\u2019, meaning a\ndry date fruit. It was the Arabs in India\nwho gave the name of \u2018tamar-hindi\u2019 to this\ntree.Tamarind is green when immature and,\nwhen it matures, it becomes f", "token_ids": [527, 198, 417, 43419, 369, 1202, 21730, 13736, 527, 198, 519, 42651, 1821, 13, 3816, 13378, 5727, 3892, 198, 519, 42651, 1821, 24629, 311, 1695, 2890, 627, 4054, 315, 279, 1455, 20041, 81115, 374, 417, 424, 266, 1098, 11, 264, 24549, 1766, 304, 279, 198, 325, 6910, 323, 51050, 315, 66008, 13, 3816, 13378, 706, 264, 198, 12156, 20545, 315, 594, 424, 266, 1098, 1606, 198, 1820, 51050, 323, 19595, 68736, 304, 279, 52252, 198, 8783, 1238, 2391, 279, 13378, 28846, 1920, 627, 2028, 44387, 3729, 2391, 198, 809, 32199, 19159, 5199, 5990, 315, 198, 417, 424, 266, 1098, 304, 279, 8220, 2579, 13378, 13, 5929, 198, 72537, 1101, 5727, 594, 424, 266, 1098, 11, 719, 720, 1820, 198, 325, 6910, 323, 51050, 527, 7108, 4216, 304, 279, 198, 72537, 3339, 1920, 11, 18189, 279, 198, 444, 94376, 315, 279, 24549, 304, 279, 198, 12402, 4251, 13378, 627, 6788, 304, 2579, 13378, 11, 90177, 11, 6437, 36989, 198, 438, 70637, 36989, 11, 594, 424, 266, 1098, 374, 6847, 198, 3518, 269, 2788, 555, 279, 2547, 13, 11699, 70339, 198, 13495, 1101, 3085, 2890, 7720, 304, 279, 1762, 7611, 315, 4851, 8624, 323, 279, 198, 265, 23985, 315, 21271, 20438, 37140, 304, 198, 7562, 292, 54292, 535, 70524, 8624, 198, 3100, 3143, 35, 4390, 94607, 617, 6982, 430, 594, 424, 266, 1098, 706, 198, 1820, 5845, 311, 69033, 279, 1920, 430, 11767, 198, 998, 279, 6650, 323, 31135, 320, 4150, 561, 10949, 340, 1073, 9572, 13, 1838, 424, 266, 1098, 8779, 311, 21277, 553, 198, 1820, 71162, 315, 1949, 74356, 11, 902, 13912, 198, 49818, 505, 90300, 279, 2849, 39654, 198, 438, 33812, 279, 13128, 323, 15922, 198, 42450, 9498, 7917, 13, 1838, 424, 266, 1098, 1101, 198, 60556, 6012, 315, 15756, 414, 46735, 198, 1729, 27252, 279, 5788, 315, 502, 6680, 198, 85, 434, 2053, 11, 902, 649, 1520, 4017, 279, 6650, 198, 1073, 15756, 2530, 555, 14713, 1022, 872, 8312, 315, 198, 24217, 32930, 21616, 13378, 1101, 5727, 1023, 81115, 198, 21470, 439, 264, 18779, 263, 590, 3967, 439, 59239, 60171, 345, 8370, 374, 1101, 3118, 304, 6307, 15600, 627, 28528, 15151, 430, 3235, 449, 198, 417, 424, 266, 1098, 11, 59239, 60171, 11335, 459, 3062, 198, 5898, 304, 18189, 279, 5326, 315, 4851, 8624, 627, 50, 10969, 1354, 11, 1101, 1766, 304, 2579, 13378, 11, 33213, 198, 74913, 323, 779, 7911, 27994, 11, 3085, 29219, 198, 68244, 1220, 369, 279, 4851, 323, 527, 6847, 198, 3518, 269, 2788, 555, 279, 2547, 13, 14968, 2500, 198, 519, 42651, 519, 1766, 304, 2579, 13378, 11, 1709, 3035, 115324, 345, 285, 1694, 20041, 369, 1202, 907, 304, 279, 198, 1762, 7611, 315, 21271, 9572, 627, 1542, 675, 12320, 198, 2170, 264, 3691, 11, 67329, 12320, 374, 15871, 1511, 3709, 7770, 77852, 11, 67322, 323, 1023, 22277, 198, 33536, 31547, 1572, 2212, 279, 1917, 11, 719, 198, 14239, 374, 539, 279, 1193, 1648, 311, 4774, 279, 198, 68244, 1220, 315, 67329, 12320, 13, 19241, 1501, 264, 13057, 198, 1686, 315, 22798, 2890, 7720, 627, 2688, 1193, 1587, 67329, 12320, 617, 264, 11364, 198, 27153, 389, 279, 54060, 1606, 433, 4725, 4861, 198, 438, 27276, 4861, 1202, 734, 719, 279, 7720, 198, 9726, 13, 1102, 649, 1101, 70236, 6680, 198, 47074, 11, 4827, 39086, 323, 12192, 264, 198, 38128, 63900, 42929, 13, 578, 1888, 43226, 198, 68244, 275, 374, 11, 4869, 11, 430, 5370, 51423, 198, 77405, 1884, 889, 15870, 25024, 198, 325, 675, 12320, 527, 9193, 3428, 627, 1542, 85277, 6910, 527, 68951, 323, 617, 5016, 198, 12393, 323, 43226, 6012, 13, 362, 1160, 315, 198, 15031, 315, 279, 1925, 4595, 315, 67329, 12320, 323, 50828, 1925, 2890, 7720, 11263, 627, 6806, 8170, 72, 374, 9257, 304, 80087, 483, 323, 11245, 11, 323, 5115, 198, 12156, 304, 13128, 13, 1102, 374, 1101, 264, 1695, 2592, 198, 1073, 46192, 356, 323, 362, 11, 62275, 345, 76, 3326, 41930, 323, 20735, 1073, 75, 35716, 320, 33, 17, 705, 323, 433, 198, 285, 3428, 304, 8834, 627, 6806, 423, 17660, 374, 48298, 78216, 345, 778, 2101, 2212, 220, 605, 311, 220, 508, 3346, 198, 79565, 323, 264, 4459, 3552, 315, 46192, 198, 438, 34072, 11, 2737, 61933, 345, 2534, 323, 13746, 24948, 354, 1994, 320, 8370, 279, 2547, 198, 4881, 311, 8356, 28170, 362, 570, 1102, 374, 1457, 198, 35214, 3117, 2106, 304, 14990, 369, 1202, 2890, 198, 68244, 1220, 323, 369, 3339, 6930, 2512, 323, 198, 9594, 18474, 3956, 627, 6806, 30474, 425, 268, 477, 18088, 78343, 320, 331, 2159, 20962, 198, 745, 18299, 8, 374, 13882, 1511, 304, 682, 21522, 315, 14239, 3956, 1606, 433, 706, 198, 336, 14630, 7922, 323, 342, 6427, 6012, 13, 1102, 374, 198, 2656, 311, 270, 9890, 15657, 323, 19159, 264, 198, 48439, 1752, 52441, 12970, 29237, 11, 779, 433, 198, 285, 1511, 304, 10283, 315, 8518, 72513, 627, 2181, 374, 1101, 264, 46482, 4320, 311, 198, 29952, 266, 483, 13, 1102, 574, 36342, 22359, 304, 198, 40, 87566, 439, 264, 9439, 323, 40700, 40239, 13, 1102, 198, 285, 9257, 304, 2160, 258, 337, 323, 34072, 627, 6806, 86637, 373, 374, 264, 6307, 67329, 12320, 449, 264, 198, 3306, 575, 62479, 29237, 323, 459, 4661, 198, 95928, 12945, 13, 1102, 706, 264, 12314, 7200, 315, 57525, 198, 258, 279, 12541, 902, 649, 387, 6847, 4018, 198, 412, 311, 3041, 264, 810, 11091, 15436, 2515, 13, 1102, 198, 4919, 6847, 387, 3779, 304, 2678, 15055, 198, 998, 10283, 315, 30205, 26863, 1778, 439, 23935, 7058, 69, 4108, 323, 357, 28844, 11, 323, 374, 1101, 18406, 198, 300, 264, 3185, 12269, 13, 578, 11002, 1005, 433, 439, 4581, 315, 5906, 78, 19724, 627, 6806, 735, 1290, 320, 75, 8778, 10649, 16099, 460, 8, 374, 1766, 304, 198, 35676, 5789, 315, 279, 1917, 13, 1102, 374, 264, 14198, 198, 325, 675, 12320, 449, 16280, 9214, 315, 198, 959, 32606, 13, 1102, 374, 1766, 304, 682, 21522, 198, 1073, 720, 84707, 198, 3956, 11, 505, 198, 998, 8942, 57968, 311, 65391, 13, 1666, 433, 374, 198, 7959, 750, 9257, 304, 80087, 483, 11, 433, 1511, 311, 198, 1395, 279, 1925, 2592, 369, 27252, 198, 3427, 49834, 323, 27723, 54060, 4787, 13, 1102, 198, 285, 2103, 7701, 22359, 555, 18050, 84, 897, 27382, 323, 198, 24217, 37842, 68616, 369, 430, 1005, 13, 720, 42838, 613, 198, 42838, 613, 374, 832, 315, 279, 1455, 24629, 323, 198, 38128, 24822, 11, 323, 374, 3967, 311, 387, 1469, 1223, 7830, 315, 37493, 4315, 682, 6307, 198, 25126, 88, 24822, 13, 1102, 374, 10409, 449, 46192, 345, 782, 668, 1354, 11, 81115, 323, 7718, 198, 24217, 32930, 430, 12192, 8244, 1695, 2890, 198, 438, 1664, 33851, 13, 2057, 636, 279, 7340, 198, 12393, 7720, 505, 68798, 11, 433, 1288, 387, 198, 67776, 291, 439, 5246, 439, 433, 374, 15075, 13, 578, 198, 4930, 261, 433, 374, 30477, 660, 11, 279, 17162, 198, 24217, 32930, 433, 5727, 13, 3277, 8774, 304, 279, 198, 1658, 6614, 369, 810, 1109, 264, 2046, 11, 7878, 68798, 198, 83, 1438, 311, 9229, 4661, 4376, 1202, 37493, 11, 779, 198, 275, 753, 1888, 311, 25024, 433, 304, 279, 40243, 198, 10236, 892, 627, 42838, 613, 323, 1023, 6453, 16312, 88, 52011, 1093, 198, 74, 1604, 11, 4631, 569, 52011, 11, 30791, 523, 569, 11, 2543, 575, 198, 82826, 323, 293, 564, 523, 2303, 527, 6799, 449, 198, 27684, 2411, 11, 282, 7918, 13935, 11, 28170, 735, 323, 11245, 815, 13576, 613, 374, 1101, 9257, 304, 28170, 356, 11, 57525, 198, 438, 1841, 66728, 17390, 13, 30834, 1202, 326, 1088, 258, 323, 198, 38423, 1517, 402, 263, 590, 32246, 11, 323, 68798, 374, 264, 198, 24217, 37842, 75214, 13, 578, 35719, 198, 1834, 96931, 25896, 11, 1418, 279, 362, 323, 198, 34, 46192, 5636, 57525, 11, 282, 7918, 13935, 345, 76, 3326, 41930, 323, 1023, 37493, 1520, 198, 2935, 9572, 11, 5423, 15235, 11, 21271, 323, 198, 21152, 561, 51423, 13, 435, 34166, 1101, 73115, 279, 198, 51105, 5990, 315, 5105, 511, 599, 68, 483, 11, 902, 198, 8823, 82, 6144, 2403, 4851, 8624, 627, 791, 18779, 263, 17390, 304, 68798, 1520, 6144, 198, 69849, 4325, 14228, 5044, 4814, 13, 11699, 6367, 198, 23722, 374, 326, 1088, 258, 11, 902, 3727, 433, 832, 315, 198, 1820, 1888, 15657, 304, 279, 1917, 311, 5471, 198, 4719, 277, 11613, 11, 439, 1664, 439, 4325, 14228, 9155, 1299, 198, 451, 81157, 11, 279, 6522, 5353, 315, 93755, 481, 85515, 304, 279, 29920, 627, 37, 9242, 9257, 304, 326, 1088, 258, 527, 1101, 3463, 311, 198, 8823, 5471, 9572, 627, 59522, 14020, 20798, 198, 59522, 35267, 3493, 459, 9250, 198, 2484, 315, 1841, 354, 22383, 323, 279, 40130, 198, 959, 32606, 6782, 264, 5190, 20545, 627, 7009, 1101, 3085, 264, 1695, 2592, 315, 46192, 198, 33, 17, 11, 426, 21, 323, 356, 11, 87934, 11, 24166, 11, 6160, 354, 258, 345, 79, 13873, 3473, 292, 13935, 323, 57525, 13, 27687, 35267, 198, 53195, 5016, 3789, 5942, 28896, 345, 8370, 617, 1027, 6982, 311, 617, 198, 91645, 70339, 6372, 13, 21347, 9257, 198, 258, 34625, 57525, 11, 814, 4827, 279, 5326, 315, 198, 1040, 49686, 11, 37098, 292, 360, 10934, 11, 15235, 323, 2921, 278, 9572, 627, 59522, 35267, 617, 1027, 1766, 311, 387, 198, 8823, 1285, 304, 77391, 279, 5326, 315, 4851, 198, 67, 56407, 11, 20335, 323, 33048, 13, 60638, 198, 95928, 35267, 706, 1027, 3967, 311, 1520, 304, 198, 48956, 287, 12943, 11, 555, 12967, 1523, 279, 198, 71, 2227, 1285, 6372, 315, 3428, 89131, 39086, 198, 438, 27252, 6680, 1206, 2469, 627, 791, 9546, 315, 13746, 24948, 354, 1994, 304, 10437, 198, 19644, 20798, 8779, 279, 2547, 4465, 2403, 1949, 198, 13584, 53703, 323, 8617, 29944, 304, 27252, 198, 66, 11967, 13, 8876, 814, 617, 264, 3428, 72157, 8274, 198, 1275, 320, 29134, 705, 814, 649, 387, 27073, 555, 1884, 198, 82, 2084, 287, 505, 20335, 2085, 4747, 627, 791, 1579, 3392, 315, 62275, 8779, 279, 198, 2664, 304, 20958, 15962, 323, 73396, 668, 22298, 439, 1664, 439, 2849, 17025, 627, 59522, 35267, 617, 1027, 1766, 311, 387, 198, 68244, 7235, 369, 6680, 94536, 439, 1664, 198, 300, 46301, 315, 6680, 7410, 13, 507, 24510, 311, 198, 1820, 9546, 315, 35719, 323, 11245, 11, 814, 198, 28389, 6300, 6680, 6530, 323, 1101, 198, 318, 35563, 17685, 17915, 13, 29900, 198, 67776, 562, 315, 10437, 39834, 374, 1695, 369, 198, 267, 316, 613, 8725, 17254, 323, 4704, 3690, 3044, 315, 198, 1820, 15235, 627, 13521, 1056, 921, 569, 198, 13521, 1056, 523, 569, 374, 264, 16615, 11, 16312, 88, 6307, 198, 83571, 481, 449, 264, 12314, 11, 95333, 55972, 430, 198, 6716, 304, 4251, 11, 2579, 477, 14071, 449, 7029, 31278, 12970, 6307, 11141, 13, 921, 569, 17623, 311, 198, 1820, 1890, 3070, 439, 387, 1441, 323, 68798, 11, 323, 198, 76147, 264, 4528, 12945, 5643, 13, 11995, 279, 198, 273, 4798, 323, 55972, 527, 67740, 11, 8051, 279, 198, 267, 12116, 13592, 304, 10651, 449, 279, 4251, 6305, 198, 35214, 279, 1455, 28682, 627, 791, 11141, 323, 20282, 617, 1027, 279, 198, 11760, 315, 27387, 2890, 7978, 13, 578, 198, 76128, 315, 8776, 37493, 345, 12989, 783, 332, 32930, 320, 74039, 23064, 34946, 598, 340, 7284, 57525, 5084, 8104, 7524, 304, 198, 1762, 82920, 60071, 42929, 51423, 13, 26778, 198, 61564, 7978, 389, 523, 569, 5357, 198, 52340, 750, 389, 15235, 9572, 11, 1405, 279, 198, 2910, 7232, 315, 5956, 11967, 788, 63324, 304, 198, 77896, 706, 1027, 1766, 311, 387, 12207, 198, 265, 54478, 2768, 34625, 23730, 315, 2064, 1056, 331, 569, 49062, 477, 57525, 627, 13521, 1056, 523, 569, 374, 1101, 264, 1633, 1695, 2592, 315, 198, 66, 18994, 11, 35719, 11, 46192, 426, 16, 11, 426, 17, 323, 426, 21, 345, 79565, 11, 33088, 30969, 11, 49601, 11, 9630, 349, 11, 6160, 354, 258, 345, 7907, 40488, 323, 281, 13873, 3473, 292, 13935, 627, 51, 15924, 485, 198, 51, 15924, 485, 374, 264, 1317, 21059, 12970, 7661, 430, 198, 81997, 311, 279, 36581, 2015, 719, 374, 198, 83, 2920, 1093, 264, 14098, 13, 11699, 836, 374, 14592, 198, 1527, 279, 35217, 3492, 3451, 83, 15924, 20182, 7438, 264, 198, 54310, 2457, 14098, 13, 1102, 574, 279, 58709, 304, 6890, 198, 14965, 6688, 279, 836, 315, 3451, 83, 15924, 2902, 29785, 529, 311, 420, 198, 9528, 844, 15924, 485, 374, 6307, 994, 86525, 323, 345, 9493, 433, 89726, 11, 433, 9221, 282], "source": "0xBreath/holistic-books"}
{"text": " Matthew.\nAs you know, all of the Bible stories are your stories; its characters live \nonly in the mind of man. They have no reference at all to any person, who\nlived in time and space, or to any event that ever occurred upon earth. \n*****\nThe drama related in Matthew takes place in this manner. Jesus turns to \nhis disciples and asks them, \u201cWhom do men say that I the Son of man \nam?\u201d (Matt 16:13).\n\u201cAnd they said, Some say that thou art John the Baptist: some, Elias; and\nothers, Jeremiah, or one of the prophets.\u201d\n\u201cHe saith unto them, But whom say ye that I am?\u201d\n\u201cAnd Simon Peter answered and said, Thou are the Christ, the Son of the \nliving God.\u201d\n\u201cAnd Jesus answered and said unto him, Blessed art thou, Simon Bar-Jon -\nah: for flesh and blood hath not revealed it until thee, but my Father \nwhich is in heaven.\u201d\n\u201cAnd I say also unto thee that thou are Peter, and upon this rock I will \nbuild my church.\u201d (Matt 16:14-18).\nJesus turning to his disciples is man turning to his disciplined mind in self-\ncontemplation. You ask yourself the question, \u201cWhom do men say that I \nam?\u201d In our language, \u201cI wonder what men think of me?\u201d\nYou answer, \u201cSome say John come again, some say Elias, others say \nJeremiah, and still others a prophet of old come again.\u201d\nIt is very flattering to be told that you are, or that you resemble, the \ngreat men of the past, but enlightened reason is not enslaved by public \nopinion. It is only concerned with the truth so it asks itself another ques -\ntion, \u201cBut whom say ye that I am?\u201d In other words, \u201cWho am I?\u201d\nMore Free Books Law of Attraction HavenIf I am bold enough to assume that I am Christ Jesus, the answer will \ncome back, \u201cThou are Christ Jesus.\u201d\nWhen I can assume it and feel it and boldly live it, I will say to myself, \n\u201cFlesh and blood could not have told me this. But my Father which is in \nHeaven revealed it unto me.\u201d Then I make this concept of self the rock on\nwhich I establish my church, my world. \n\u201cIf ye believe not that I am He, ye shall die in your sins.\u201d (John 8:24).\nBecause consciousness is the only reality I must assume that I am al -\nready that which I desire to be. If I do not believe that I am already what \nI want to be, then I remain as I am and die in this limitation.\nMan is always looking for some prop on which to lean. He is always look -\ning for some excuse to justify his failure. This revelation gives man no ex -\ncuse for failure. His concept of himself is the cause of all the circum -\nstances of his life. All changes must first come from within himself; and if \nhe does not change on the outside it is because he has not changed with -\nin. But man does not like to feel that he is solely responsible for the con -\nditions of his life.\n\u201cFrom that time many of his disciples went back, and walked no more \nwith him.\u201d\n\u201cThen said Jesus unto the twelve, Will ye also go away?\u201d\n\u201cThen Simon Peter answered him, Lord, to whom shall we go?\u201d Thou has \nthe words of eternal life.\u201d (John 6:66-68).\nI may not like what I have just heard, that I must turn to my own con -\nsciousness as to the only reality, the only foundation on which all phe -\nnomena can be explained. It was easier living when I could blame anoth -\ner. It was much easier living when I could blame society for my ills, or \npoint a finger across the sea, and blame another nation. It was easier liv -\ning when I could blame the weather for the way I feel. But to tell me that \nI am the cause of all that happens to me that I am forever molding my \nworld in harmony with my inner nature, that is more than man is willing \nto accept. If this is true, to whom would I go? If these are the words of \neternal life, I must return to them, even though they seem so difficult to \ndigest.\nWhen man fully understands this, he knows that public opinion does not \nmatter, for men only tell him who he is. The behavior of men constantly \ntell me who I have conceived myself to be. \nMore Free Books Law of Attraction HavenIf I accept this challenge and begin to live by it, I finally reach the point \nthat is called the great prayer of the Bible. It is related in the 17th chapter \nof the Gospel of St John. \u201cI have finished the work which thou gavest me \nto do. (John 17:4).\n\u201cAnd now, O Father, glorify me with thine own self with the glory which I \nhad with thee before the world was.\u201d (John 17:5). \n\u201cWhile I was with them in the world, I kept them in thy name: those that \nthou gavest me I have kept, and one of them is lost, but the son of perdi -\ntion.\u201d (John 17:12).\nIt is impossible for anything to be lost. In this divine economy nothing can\nbe lost, it cannot even pass away. The little flower which has bloomed \nonce, blooms forever. It is invisible to you here with your limited focus, \nbut blooms forever in the larger dimension of your being, and tomorrow \nyou will encounter it.\nAll that thou gavest me I have kept in thy name, and none have I lost \nsave the son of perdition. The son of perdition means simply the belief in \nloss. Son is a concept, an idea. Perdido is loss. I have only truly lost the \nconcept of loss, for nothing can be lost. \nI can descend from the sphere where the thing itself now lives, and as I \ndescend in consciousness to a lower level within myself it passes from my\nworld. I say, \u201cI have lost my health. I have lost my wealth. I have lost my\nstanding in the community. I have lost faith. I have lost a thousand \nthings.\u201d But the things in themselves, having once been real in my world, \ncan never cease to be. They never become unreal with the passage of \ntime.\nI, by my descent in consciousness to a lower level, cause these things to \ndisappear from my sight and I say, \u201cThey have gone; they are finished as \nfar as my world goes.\u201d All I need do is to ascend to the level where they \nare eternal, and they once more objectify themselves and appear as reali -\nties within my world. \nThe crux of the whole 17th chapter of the Gospel of St John is found in the\n19th verse. \u201cAnd for their sake I sanctify myself, that they also might be \nsanctified through the truth.\u201d \nHeretofore I thought I could change others through effort. Now I know I \ncannot change another unless I first change myself. To change another \nwithin my world I must first change my concept of that other; and to do it\nbest I change my concept of self. For it was the concept I held of self that \nmade me see others as I did.\nMore Free Books Law of Attraction HavenHad I a noble, dignified concept of myself, I never could have seen the \nunlovely in others. \nInstead of trying to change others through argument and force, let me \nbut ascend in consciousness to a higher level and I will automatically \nchange others by changing myself. \u201cThere is no one to change but self; \nthat self is simply your awareness, your consciousness and the world in \nwhich it lives is determined by the concept you hold of self. It is to con -\nsciousness that we must turn as to the only reality. For there is no clear \nconception of the origin of phenomena except that consciousness is all \nand all is consciousness.\nYou need no helper to bring you what you seek. Do not for one second \nbelieve that I am advocating escape from reality when I ask you to simply\nassume you are now the man or the lady that you want to be.\nIf you and I could feel what it would be like were we now that which we \nwant to be, and live in this mental atmosphere as though it were real, \nthen, in a way we do not know, our assumption would harden into fact. \nThis is all we need do in order to ascend to the level where our assump -\ntion is already an objective, concrete reality.\nI need change no man, I sanctify myself and in so doing I sanctify others.\nTo the pure all things are pure. \u201cThere is nothing unclean of itself: but to \nhim that esteemeth anything to be unclean, to him it is unclean.\u201d (Rom \n14:14). There is nothing in itself unclean, but you, by your concept of self,\nsee things either clean or unclean.\n\u201cI and my Father are one.\u201d (John 10:30).\n\u201cIf I do not the works of my Father, believe me not.\u201d\n\u201cBut if I do, though ye believe not me, believe the works: that ye may \nknow, and believe, that the Father is in me, and I in him.\u201d (John 10:37, \n38).\nHe made himself one with God and thought it not strange or robbery to \ndo the works of God. You always bear fruit in harmony with what you are.\nIt is the most natural thing in the world", "token_ids": [19475, 627, 2170, 499, 1440, 11, 682, 315, 279, 17377, 7493, 527, 701, 7493, 26, 1202, 5885, 3974, 720, 3323, 304, 279, 4059, 315, 893, 13, 2435, 617, 912, 5905, 520, 682, 311, 904, 1732, 11, 889, 198, 75, 2270, 304, 892, 323, 3634, 11, 477, 311, 904, 1567, 430, 3596, 10222, 5304, 9578, 13, 720, 58965, 791, 20156, 5552, 304, 19475, 5097, 2035, 304, 420, 11827, 13, 10811, 10800, 311, 720, 26301, 49260, 323, 17501, 1124, 11, 1054, 1671, 316, 656, 3026, 2019, 430, 358, 279, 12103, 315, 893, 720, 309, 12671, 320, 40917, 220, 845, 25, 1032, 4390, 68932, 814, 1071, 11, 4427, 2019, 430, 34223, 1989, 3842, 279, 43748, 25, 1063, 11, 86756, 26, 323, 198, 59961, 11, 83725, 11, 477, 832, 315, 279, 72768, 49216, 40565, 829, 411, 30449, 1124, 11, 2030, 8884, 2019, 20043, 430, 358, 1097, 12671, 198, 68932, 22021, 11291, 19089, 323, 1071, 11, 86471, 527, 279, 3771, 11, 279, 12103, 315, 279, 720, 64275, 4359, 49216, 68932, 10811, 19089, 323, 1071, 30449, 1461, 11, 77097, 1989, 34223, 11, 22021, 4821, 12278, 263, 18722, 1494, 25, 369, 26000, 323, 6680, 52677, 539, 10675, 433, 3156, 40344, 11, 719, 856, 20941, 720, 8370, 374, 304, 23070, 49216, 68932, 358, 2019, 1101, 30449, 40344, 430, 34223, 527, 11291, 11, 323, 5304, 420, 7091, 358, 690, 720, 5957, 856, 8993, 2029, 320, 40917, 220, 845, 25, 975, 12, 972, 4390, 55065, 13353, 311, 813, 49260, 374, 893, 13353, 311, 813, 70166, 4059, 304, 659, 7058, 778, 26980, 367, 13, 1472, 2610, 6261, 279, 3488, 11, 1054, 1671, 316, 656, 3026, 2019, 430, 358, 720, 309, 12671, 763, 1057, 4221, 11, 1054, 40, 5895, 1148, 3026, 1781, 315, 757, 12671, 198, 2675, 4320, 11, 1054, 8538, 2019, 3842, 2586, 1578, 11, 1063, 2019, 86756, 11, 3885, 2019, 720, 45057, 65945, 11, 323, 2103, 3885, 264, 53604, 315, 2362, 2586, 1578, 49216, 2181, 374, 1633, 84208, 311, 387, 3309, 430, 499, 527, 11, 477, 430, 499, 52280, 11, 279, 720, 47991, 3026, 315, 279, 3347, 11, 719, 82315, 2944, 374, 539, 95389, 555, 586, 720, 454, 37400, 13, 1102, 374, 1193, 11920, 449, 279, 8206, 779, 433, 17501, 5196, 2500, 92484, 18722, 28491, 11, 1054, 4071, 8884, 2019, 20043, 430, 358, 1097, 12671, 763, 1023, 4339, 11, 1054, 15546, 1097, 358, 12671, 198, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 2746, 358, 1097, 14265, 3403, 311, 9855, 430, 358, 1097, 3771, 10811, 11, 279, 4320, 690, 720, 2063, 1203, 11, 1054, 1016, 283, 527, 3771, 10811, 49216, 4599, 358, 649, 9855, 433, 323, 2733, 433, 323, 96029, 3974, 433, 11, 358, 690, 2019, 311, 7182, 11, 720, 2118, 37, 17927, 323, 6680, 1436, 539, 617, 3309, 757, 420, 13, 2030, 856, 20941, 902, 374, 304, 720, 1548, 5389, 10675, 433, 30449, 757, 2029, 5112, 358, 1304, 420, 7434, 315, 659, 279, 7091, 389, 198, 8370, 358, 5813, 856, 8993, 11, 856, 1917, 13, 720, 38684, 20043, 4510, 539, 430, 358, 1097, 1283, 11, 20043, 4985, 2815, 304, 701, 40444, 2029, 320, 13379, 220, 23, 25, 1187, 4390, 18433, 25917, 374, 279, 1193, 8903, 358, 2011, 9855, 430, 358, 1097, 453, 18722, 2359, 430, 902, 358, 12876, 311, 387, 13, 1442, 358, 656, 539, 4510, 430, 358, 1097, 2736, 1148, 720, 40, 1390, 311, 387, 11, 1243, 358, 7293, 439, 358, 1097, 323, 2815, 304, 420, 20893, 627, 1692, 374, 2744, 3411, 369, 1063, 2047, 389, 902, 311, 16025, 13, 1283, 374, 2744, 1427, 18722, 287, 369, 1063, 28391, 311, 9541, 813, 8060, 13, 1115, 40010, 6835, 893, 912, 506, 18722, 66, 817, 369, 8060, 13, 5414, 7434, 315, 5678, 374, 279, 5353, 315, 682, 279, 10408, 18722, 9623, 315, 813, 2324, 13, 2052, 4442, 2011, 1176, 2586, 505, 2949, 5678, 26, 323, 422, 720, 383, 1587, 539, 2349, 389, 279, 4994, 433, 374, 1606, 568, 706, 539, 5614, 449, 18722, 258, 13, 2030, 893, 1587, 539, 1093, 311, 2733, 430, 568, 374, 21742, 8647, 369, 279, 390, 18722, 2400, 82, 315, 813, 2324, 627, 2118, 3915, 430, 892, 1690, 315, 813, 49260, 4024, 1203, 11, 323, 15203, 912, 810, 720, 4291, 1461, 49216, 2118, 12487, 1071, 10811, 30449, 279, 30335, 11, 4946, 20043, 1101, 733, 3201, 12671, 198, 2118, 12487, 22021, 11291, 19089, 1461, 11, 10425, 11, 311, 8884, 4985, 584, 733, 12671, 86471, 706, 720, 1820, 4339, 315, 35825, 2324, 2029, 320, 13379, 220, 21, 25, 2287, 12, 2614, 4390, 40, 1253, 539, 1093, 1148, 358, 617, 1120, 6755, 11, 430, 358, 2011, 2543, 311, 856, 1866, 390, 18722, 23995, 2136, 439, 311, 279, 1193, 8903, 11, 279, 1193, 16665, 389, 902, 682, 281, 383, 18722, 77, 6431, 64, 649, 387, 11497, 13, 1102, 574, 8831, 5496, 994, 358, 1436, 19065, 459, 8942, 18722, 261, 13, 1102, 574, 1790, 8831, 5496, 994, 358, 1436, 19065, 8396, 369, 856, 220, 3385, 11, 477, 720, 2837, 264, 14654, 4028, 279, 9581, 11, 323, 19065, 2500, 7140, 13, 1102, 574, 8831, 15471, 18722, 287, 994, 358, 1436, 19065, 279, 9282, 369, 279, 1648, 358, 2733, 13, 2030, 311, 3371, 757, 430, 720, 40, 1097, 279, 5353, 315, 682, 430, 8741, 311, 757, 430, 358, 1097, 16058, 66157, 856, 720, 14957, 304, 26348, 449, 856, 9358, 7138, 11, 430, 374, 810, 1109, 893, 374, 10032, 720, 998, 4287, 13, 1442, 420, 374, 837, 11, 311, 8884, 1053, 358, 733, 30, 1442, 1521, 527, 279, 4339, 315, 720, 295, 3051, 2324, 11, 358, 2011, 471, 311, 1124, 11, 1524, 3582, 814, 2873, 779, 5107, 311, 720, 37439, 627, 4599, 893, 7373, 31869, 420, 11, 568, 8964, 430, 586, 9647, 1587, 539, 720, 60065, 11, 369, 3026, 1193, 3371, 1461, 889, 568, 374, 13, 578, 7865, 315, 3026, 15320, 720, 73457, 757, 889, 358, 617, 50178, 7182, 311, 387, 13, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 2746, 358, 4287, 420, 8815, 323, 3240, 311, 3974, 555, 433, 11, 358, 5616, 5662, 279, 1486, 720, 9210, 374, 2663, 279, 2294, 23788, 315, 279, 17377, 13, 1102, 374, 5552, 304, 279, 220, 1114, 339, 12735, 720, 1073, 279, 44468, 315, 800, 3842, 13, 1054, 40, 617, 8220, 279, 990, 902, 34223, 342, 402, 478, 757, 720, 998, 656, 13, 320, 13379, 220, 1114, 25, 19, 4390, 68932, 1457, 11, 507, 20941, 11, 58135, 1463, 757, 449, 270, 483, 1866, 659, 449, 279, 27025, 902, 358, 720, 32345, 449, 40344, 1603, 279, 1917, 574, 2029, 320, 13379, 220, 1114, 25, 20, 570, 720, 2118, 8142, 358, 574, 449, 1124, 304, 279, 1917, 11, 358, 8774, 1124, 304, 26236, 836, 25, 1884, 430, 720, 339, 283, 342, 402, 478, 757, 358, 617, 8774, 11, 323, 832, 315, 1124, 374, 5675, 11, 719, 279, 4538, 315, 824, 8747, 18722, 28491, 2029, 320, 13379, 220, 1114, 25, 717, 4390, 2181, 374, 12266, 369, 4205, 311, 387, 5675, 13, 763, 420, 30467, 8752, 4400, 649, 198, 1395, 5675, 11, 433, 4250, 1524, 1522, 3201, 13, 578, 2697, 23153, 902, 706, 14545, 25111, 720, 13486, 11, 92889, 16058, 13, 1102, 374, 30547, 311, 499, 1618, 449, 701, 7347, 5357, 11, 720, 8248, 92889, 16058, 304, 279, 8294, 13167, 315, 701, 1694, 11, 323, 16986, 720, 9514, 690, 13123, 433, 627, 2460, 430, 34223, 342, 402, 478, 757, 358, 617, 8774, 304, 26236, 836, 11, 323, 7000, 617, 358, 5675, 720, 6766, 279, 4538, 315, 824, 2400, 13, 578, 4538, 315, 824, 2400, 3445, 5042, 279, 16801, 304, 720, 9563, 13, 12103, 374, 264, 7434, 11, 459, 4623, 13, 3700, 67, 5362, 374, 4814, 13, 358, 617, 1193, 9615, 5675, 279, 720, 69587, 315, 4814, 11, 369, 4400, 649, 387, 5675, 13, 720, 40, 649, 55668, 505, 279, 26436, 1405, 279, 3245, 5196, 1457, 6439, 11, 323, 439, 358, 720, 8784, 408, 304, 25917, 311, 264, 4827, 2237, 2949, 7182, 433, 16609, 505, 856, 198, 14957, 13, 358, 2019, 11, 1054, 40, 617, 5675, 856, 2890, 13, 358, 617, 5675, 856, 12205, 13, 358, 617, 5675, 856, 198, 10276, 304, 279, 4029, 13, 358, 617, 5675, 10082, 13, 358, 617, 5675, 264, 16579, 720, 58174, 2029, 2030, 279, 2574, 304, 5694, 11, 3515, 3131, 1027, 1972, 304, 856, 1917, 11, 720, 4919, 2646, 32616, 311, 387, 13, 2435, 2646, 3719, 50204, 449, 279, 21765, 315, 720, 1712, 627, 40, 11, 555, 856, 38052, 304, 25917, 311, 264, 4827, 2237, 11, 5353, 1521, 2574, 311, 720, 4338, 41866, 505, 856, 14254, 323, 358, 2019, 11, 1054, 7009, 617, 8208, 26, 814, 527, 8220, 439, 720, 24470, 439, 856, 1917, 5900, 2029, 2052, 358, 1205, 656, 374, 311, 76412, 311, 279, 2237, 1405, 814, 720, 548, 35825, 11, 323, 814, 3131, 810, 1665, 1463, 5694, 323, 5101, 439, 1972, 72, 18722, 29646, 2949, 856, 1917, 13, 720, 791, 1589, 2249, 315, 279, 4459, 220, 1114, 339, 12735, 315, 279, 44468, 315, 800, 3842, 374, 1766, 304, 279, 198, 777, 339, 33487, 13, 1054, 3112, 369, 872, 25491, 358, 35589, 1463, 7182, 11, 430, 814, 1101, 2643, 387, 720, 34182, 302, 1908, 1555, 279, 8206, 2029, 720, 21364, 295, 1073, 461, 358, 3463, 358, 1436, 2349, 3885, 1555, 5149, 13, 4800, 358, 1440, 358, 720, 34360, 2349, 2500, 7389, 358, 1176, 2349, 7182, 13, 2057, 2349, 2500, 720, 56950, 856, 1917, 358, 2011, 1176, 2349, 856, 7434, 315, 430, 1023, 26, 323, 311, 656, 433, 198, 16241, 358, 2349, 856, 7434, 315, 659, 13, 1789, 433, 574, 279, 7434, 358, 5762, 315, 659, 430, 720, 28010, 757, 1518, 3885, 439, 358, 1550, 627, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 56568, 358, 264, 35482, 11, 28677, 1908, 7434, 315, 7182, 11, 358, 2646, 1436, 617, 3970, 279, 720, 359, 385, 16637, 304, 3885, 13, 720, 31887, 315, 4560, 311, 2349, 3885, 1555, 5811, 323, 5457, 11, 1095, 757, 720, 8248, 76412, 304, 25917, 311, 264, 5190, 2237, 323, 358, 690, 9651, 720, 3455, 3885, 555, 10223, 7182, 13, 1054, 3947, 374, 912, 832, 311, 2349, 719, 659, 26, 720, 9210, 659, 374, 5042, 701, 17985, 11, 701, 25917, 323, 279, 1917, 304, 720, 8370, 433, 6439, 374, 11075, 555, 279, 7434, 499, 3412, 315, 659, 13, 1102, 374, 311, 390, 18722, 23995, 2136, 430, 584, 2011, 2543, 439, 311, 279, 1193, 8903, 13, 1789, 1070, 374, 912, 2867, 720, 444, 1010, 315, 279, 6371, 315, 44247, 3734, 430, 25917, 374, 682, 720, 438, 682, 374, 25917, 627, 2675, 1205, 912, 13438, 311, 4546, 499, 1148, 499, 6056, 13, 3234, 539, 369, 832, 2132, 720, 9978, 19704, 430, 358, 1097, 59416, 12731, 505, 8903, 994, 358, 2610, 499, 311, 5042, 198, 46151, 499, 527, 1457, 279, 893, 477, 279, 17240, 430, 499, 1390, 311, 387, 627, 2746, 499, 323, 358, 1436, 2733, 1148, 433, 1053, 387, 1093, 1051, 584, 1457, 430, 902, 584, 720, 53757, 311, 387, 11, 323, 3974, 304, 420, 10723, 16975, 439, 3582, 433, 1051, 1972, 11, 720, 3473, 11, 304, 264, 1648, 584, 656, 539, 1440, 11, 1057, 25329, 1053, 2653, 268, 1139, 2144, 13, 720, 2028, 374, 682, 584, 1205, 656, 304, 2015, 311, 76412, 311, 279, 2237, 1405, 1057, 1089, 1538, 18722, 28491, 374, 2736, 459, 16945, 11, 14509, 8903, 627, 40, 1205, 2349, 912, 893, 11, 358, 35589, 1463, 7182, 323, 304, 779, 3815, 358, 35589, 1463, 3885, 627, 1271, 279, 10748, 682, 2574, 527, 10748, 13, 1054, 3947, 374, 4400, 653, 18883, 315, 5196, 25, 719, 311, 720, 40617, 430, 85597, 774, 4205, 311, 387, 653, 18883, 11, 311, 1461, 433, 374, 653, 18883, 2029, 320, 45459, 720, 975, 25, 975, 570, 2684, 374, 4400, 304, 5196, 653, 18883, 11, 719, 499, 11, 555, 701, 7434, 315, 659, 345, 4151, 2574, 3060, 4335, 477, 653, 18883, 627, 10378, 323, 856, 20941, 527, 832, 2029, 320, 13379, 220, 605, 25, 966, 4390, 38684, 358, 656, 539, 279, 4375, 315, 856, 20941, 11, 4510, 757, 539, 49216, 61603, 422, 358, 656, 11, 3582, 20043, 4510, 539, 757, 11, 4510, 279, 4375, 25, 430, 20043, 1253, 720, 33134, 11, 323, 4510, 11, 430, 279, 20941, 374, 304, 757, 11, 323, 358, 304, 1461, 2029, 320, 13379, 220, 605, 25, 1806, 11, 720, 1987, 4390, 1548, 1903, 5678, 832, 449, 4359, 323, 3463, 433, 539, 15234, 477, 44214, 311, 720, 3055, 279, 4375, 315, 4359, 13, 1472, 2744, 11984, 14098, 304, 26348, 449, 1148, 499, 527, 627, 2181, 374, 279, 1455, 5933, 3245, 304, 279, 1917], "source": "0xBreath/holistic-books"}
{"text": "headaches \nstopped.'\nComment\nand\nrecommendation:\nThis\nwoman\nwas\nvery\nsick.\nShe\ntook\na\nlot\nof\nmedicine \nand\ncalled\nthe\nemer gency\nroom\nonce\na\nweek.\nMassage\nof\nthe\nhead,\nacupuncture\npoints\nand \nreflex\nzones\nagitated\nthe\nwhole\norganism,\nwhich\nled\nto\nthe\nmentioned\nreactions.\nIt\nis\nnecessary \nto\nclean\nthe\nliver,\nit\nis\nclogged,\nwhich\nwas\none\nof\nthe\ncauses\nof\nthe\nincrease\nin\nblood\npressure.\nAnother\nexample\nshows\nsymptoms\nwhen\nblood\nclots\ndissolve\nin\nthe\nlegs.\nExample:\n\"After\nmalaria,\nI\nhave\na\ndiseased\nliver\nand\nblocked\nblood\nvessels\nin\nmy\nright\nleg.\nI've\nbeen\ndrinking\nurine\nfor\na\nmonth\nnow.\nIn\nthe\nplace\nwhere\nthe\nthrombus\nis,\nit\nitches \nstrongly,\nas\nif\nthere\nis\nsome\nkind\nof\nrash.\nThe\nblood\nclot\nsuddenly\ndisappeared.\nI\nam\nhappy \nand\nnow\ndrink\nurine\nthree\ntimes\na\nday.'\nIf\na\nperson\nhas\ngallstones\nor\nkidney\nstones\nand\ndoesn't\nknow\nabout\nit,\nsand\nmay\nstart\ncoming\nout\nof\nhis\nbody\nwhen\nhe\ndrinks\nurine.\nThis\nshould\nnot\nsurprise\nyou,\nurine\nsimply \neliminates\nall\npathology\nin\nthe\nbody.\nExample:\n\"I\nstarted\ndoing\nurinotherapy\nin\n1990.\nDuring\nthat\ntime,\nI\nmanaged\nto\nget\nrid\nof\nthe\nnoise\nin\nmy\nhead,\nI\ncan\nhear\nagain\nin\nmy\nleft\near,\nmy\nhands\nstopped\nshaking,\nmy\nfingers \nand\ntoes\nbecame\nfree,\nand\nthe\nstones\ncame\nout\nof\nthe\ngall\nbladder,\nthree\nmonths\nthe\nsand\nwent, \nthe\nswelling\nof\nthe\nknees\ndisappeared.'Recommendation:\nWhen\nyou\nclean\nyour\ncolon\nand\nwith\nit\nthe\nwhole\nbody\nwith\nurine\nenemas,\nyou\nmay\ninitially\nfeel\ngreat\npain\nand\nthe\nurine\nwill\nbe\nexcreted\nimmediately.\nThis \nindicates\nthe\npathology\nof\nthe\ncolon\nand\nthe\nwhole\nbody.\nWhen\nusing\nenemas\nwith\nevaporated \nurine,\nyou\ncan\nget\nworms\nof\nconsiderable\nsize,\nwhole\nchains,\njellyfish-like\nmasses,\nvarious \nformations\nas\nblack\nas\ntar,\nblanks,\ndetached\npolyps\nand\nother\nmesses.\nThe\nexcretion\nof\nthese \npollutants\nand\nwastes\nconfirms\nthe\nhealing\neffects\nof\nurine.\nContinue\nthe\nurine\nenemas,\nevery \nother\nday,\ndeny\nyour\nbody\nrest,\nso\nthat\nthe\npain\nsubsides\nand\neverything\ncalms\ndown.\nYou\nwill \nbe\nable\nto\nkeep\neven\nevaporated\nurine\nin\nyou\nfor\n20\nminutes\nor\nlonger.\nExample:\n\"I\ncleaned\nmy\ncolon\ntwice.\nFor\nthe\nfirst\ntime,\na\nkind\nof\nwick\nwith\nballs\nof\nhard\nsludge\ncame\nout.\nSo\nmuch\ncrap,\nit\ncan't\nbe\ndescribed.\nAnd\nwhen\nI\ndid\nmicro-enemas\nwith \nevaporated\nurine,\nI\ngot\nsuch\nclumps\nthat\nI\ncouldn't\nbelieve\nwhat\nwas\ninside\nme.\nDuring\nthe \nfirst\nbowel\ncleansing,\nI\ngot\nchronic\ninflammation\nof\nthe\nintestine,\nwhich\nI\nalways\nhave\nin\nthe \nspring.\nI\nfelt\nhorrible\npains\nin\nmy\nstomach.\nClay\ncompresses\nwith\nurine,\nwhich\nI\nchanged\nthree \ntimes\na\nday,\nhelped\nme.\"\nComment\nand\nrecommendation:\nThis\nwoman\ntreated\nher\npain\nvery\nwell\nwith\nclay\ncompresses.\nThe\nfirst\ncycle\nof\nenemas\nis\nover,\nduring\nthe\nsecond\ncycle\nshe\nshould\nget\nrid\nof \nherself\ndeep\nwater\npathology,\nwhich\nnothing\nbut\nevaporated\nurine\n(and\nfasting)\ncan\nremove. \nThe\nsecond\ncleaning\nwill\npass\nwithout\nany\nproblems.\nConclusion:\nAlways\nstart\nyour\ncolon\ncleansing\nwith\nplain\nfresh\nurine\nand\nwork\nyour\nway\nup\ncycle\napply\nvaporized.\nThe\nuse\nof\nurine\nin\ngynecological,\nproctological\n(digestive)\nand\nsimilar\ndiseases\ninitially\ncauses\nsevere\ncutting\npain.\nThis\nis\ndue\nto\nthe\neffect\nof\nthe\nacidic\nenvironment\nof\nurine\non\nthe \nfestering\n(alkaline)\nsurface\nof\nthe\nwound.\nAfter\nseveral\nprocedures,\nthe\npain\nsubsides\nand\nthe \nwound\nheals\nquickly.\nExample:\nPatient\n36\nyears\nold.\nCervical\nerosion.\nIt\nall\nstarted\n12\nyears\nago\nafter\na\ndifficult\nbirth.\nFor\nthe\npast\nthree\nyears,\nthe\ndisease\nhas\nbeen\nin\nthe\n\"blooming\nrose\"\nstage.\nShe\ndecided \nto\ndo\nthe\nmorning\ninjection\nof\nher\nown\nfresh\nand\nwarm\nurine\non\nthe\naffected\narea\nand\napply \ntampons\nwith\nher\nown\nstanding\nurine\nat\nnight.\nDuring\nthe\nfirst\ninjection,\nthe\npatient\nfelt\nonly\na \nslight\nstinging.\nThree\nhours\nafter\ninserting\nthe\nfirst\ntampon\nwith\nold\nurine,\nthe\nwoman\nfelt \nunbearable\npain.\nShe\nremoved\nthe\ntampon\nand\nwanted\nto\nleave\neverything.\nThe\nauthor\ntried\nto \nprove\nto\nher\nthat\nthe\npains\nare\nfrom\nthe\n\"blooming\nrose\".\nUntil\nthe\nurine\nremoves\nthe\nscarring \nof\nthe\nmucous\nmembrane,\nuntil\nhealthy\ntissue\nappears,\nit\nis\nneed\nto\nsuffer.\nThe\nhospital\nwas \nconvinced\nby\na\nstory\nabout\na\ncase\nof\nleg\ngangrene,\nwhen\na\ncertain\nprofessor \nhe\nmade\nthe\npatient\nsuffer\npain\nuntil\nthe\nurine\nremoved\nthe\ndiseased\ntissue\nand\nhealthy\nskin \nformed\nand\nthe\nlegs\nwere\nsaved.\nThe\npatient\nresumed\napplying\ntampons.\nThe\npain\nlasted\nfor \nanother\n3-4\ndays.\nThey\nstopped\ncompletely\nin\na\nweek.\nThe\npatient\nstarted\ndrinking\nher\nown \nurine\non\nthe\nthird\nattempt.\nShe\nthrew\nup\non\nthe\nfirst\ntwo.\nShe\nwent\nto\nthe\ngynecologist\nin\n14 \ndays.\nThe\npatient's\ngeneral\npractitioner\nwas\nnot\npresent,\nso\nanother\ndoctor\ntook\nher\nin.\nAfter\na \nlong\nexamination\nof\nabout\nhalf\na\nyear's\nrecords\nand\na\nthorough\nexamination,\nthe\ndoctor\nstated \nin\namazement:\n\"This\nis\nstrange,\nyou\nhave\nso\nmuch\nin\nthe\ncard\nand\neverything\nis\nclean\nhere.\"\nRecommendations\nand\ncomments:\nIn\nsuch\ncases,\ntampons\nare\nnot\nsoaked\nin\nstanding\nurine,\nbut\nin\nchildren's\nor\nfresh\nurine.\nFresh\nurine\nhas\nan\nanti-inflammatory\neffect\nand\nreduces\npain. \nOnly\nthen\ncan\nyou\nuse\ntampons\nwith\nevaporated\nor\nlong-standing\nurine,\nwhich\nperfectly \nremoves\nand\ntears\noff\ndead\ntissue.\nExample:\n\u201cI\nused\nto\nsuffer\nfrom\nparaproctitis.\nThey\neven\noperated\non\nme.\nNow\nthere\nis\na\nrelapse,\nthe\ntumor\nhas\ngrown\nlike\na\nfist,\nI\ncan't\nwalk.\nI\nstarted\ndoing\nsmall\nenemas\nwith \nevapor", "token_ids": [2025, 14576, 720, 90963, 24314, 10906, 198, 438, 198, 67689, 367, 512, 2028, 198, 22803, 198, 16514, 198, 1225, 198, 82, 875, 627, 8100, 198, 91453, 198, 64, 198, 9363, 198, 1073, 198, 83543, 720, 438, 198, 44982, 198, 1820, 198, 41996, 342, 2301, 198, 3039, 198, 13486, 198, 64, 198, 10476, 627, 88155, 198, 1073, 198, 1820, 198, 2025, 345, 582, 69562, 198, 7862, 198, 438, 720, 1116, 2635, 198, 68634, 198, 351, 33337, 198, 1820, 198, 67733, 198, 8629, 2191, 345, 8370, 198, 839, 198, 998, 198, 1820, 198, 37691, 198, 265, 4109, 627, 2181, 198, 285, 198, 95317, 720, 998, 198, 18883, 198, 1820, 198, 75, 1553, 345, 275, 198, 285, 198, 66, 25909, 345, 8370, 198, 16514, 198, 606, 198, 1073, 198, 1820, 198, 936, 4881, 198, 1073, 198, 1820, 198, 79601, 198, 258, 198, 51105, 198, 47074, 627, 14364, 198, 8858, 198, 60556, 198, 24738, 52273, 198, 9493, 198, 51105, 198, 566, 2469, 198, 67, 1056, 4035, 198, 258, 198, 1820, 198, 73336, 627, 13617, 512, 99519, 198, 76, 58016, 345, 40, 198, 19553, 198, 64, 198, 67, 1082, 1503, 198, 75, 1553, 198, 438, 198, 62448, 198, 51105, 198, 85, 434, 2053, 198, 258, 198, 2465, 198, 1315, 198, 1978, 627, 40, 3077, 198, 82850, 198, 3696, 16113, 198, 324, 483, 198, 2000, 198, 64, 198, 10460, 198, 3409, 627, 644, 198, 1820, 198, 2050, 198, 2940, 198, 1820, 198, 339, 442, 10551, 198, 285, 345, 275, 198, 26286, 720, 4620, 398, 13801, 300, 198, 333, 198, 19041, 198, 285, 198, 15031, 198, 15674, 198, 1073, 198, 81, 1003, 627, 791, 198, 51105, 198, 566, 354, 198, 82, 44806, 198, 4338, 99567, 627, 40, 198, 309, 198, 57621, 720, 438, 198, 3409, 198, 98427, 198, 324, 483, 198, 28956, 198, 15487, 198, 64, 198, 1316, 24314, 2746, 198, 64, 198, 9164, 198, 4752, 198, 70, 543, 33610, 198, 269, 198, 64381, 3520, 198, 33610, 198, 438, 198, 73014, 956, 198, 33134, 198, 9274, 198, 275, 345, 92346, 198, 18864, 198, 2527, 198, 5065, 198, 412, 198, 1073, 198, 26301, 198, 2664, 198, 9493, 198, 383, 198, 3696, 15872, 198, 324, 483, 627, 2028, 198, 5562, 198, 1962, 198, 20370, 9868, 198, 9514, 345, 324, 483, 198, 15124, 2603, 720, 40895, 258, 988, 198, 543, 198, 2398, 2508, 198, 258, 198, 1820, 198, 2664, 16853, 13617, 512, 7189, 198, 47823, 198, 45359, 198, 324, 258, 42811, 198, 258, 198, 2550, 15, 627, 16397, 198, 9210, 198, 1712, 345, 40, 198, 26337, 198, 998, 198, 456, 198, 1907, 198, 1073, 198, 1820, 198, 53318, 198, 258, 198, 2465, 198, 2025, 345, 40, 198, 4919, 198, 87160, 198, 33871, 198, 258, 198, 2465, 198, 2414, 198, 686, 345, 2465, 198, 89112, 198, 90963, 198, 939, 1802, 345, 2465, 198, 69, 14437, 720, 438, 198, 998, 288, 198, 17106, 373, 198, 10816, 345, 438, 198, 1820, 198, 33610, 198, 6142, 198, 412, 198, 1073, 198, 1820, 198, 70, 543, 198, 2067, 21473, 13801, 28956, 198, 50814, 198, 1820, 198, 92346, 198, 42700, 11, 720, 1820, 198, 2332, 6427, 198, 1073, 198, 1820, 198, 74, 69819, 198, 4338, 99567, 3238, 68744, 367, 512, 4599, 198, 9514, 198, 18883, 198, 22479, 198, 77924, 198, 438, 198, 4291, 198, 275, 198, 1820, 198, 67733, 198, 2664, 198, 4291, 198, 324, 483, 198, 268, 35262, 345, 9514, 198, 18864, 198, 9613, 398, 198, 57676, 198, 47991, 198, 92724, 198, 438, 198, 1820, 198, 324, 483, 198, 14724, 198, 1395, 198, 327, 4523, 291, 198, 318, 44287, 16853, 2028, 720, 485, 25858, 198, 1820, 198, 2398, 2508, 198, 1073, 198, 1820, 198, 77924, 198, 438, 198, 1820, 198, 67733, 198, 2664, 16853, 4599, 198, 985, 198, 268, 35262, 198, 4291, 198, 5230, 21374, 660, 720, 324, 483, 345, 9514, 198, 4919, 198, 456, 198, 56741, 82, 198, 1073, 198, 25742, 481, 198, 2190, 345, 67733, 198, 59458, 345, 73, 12160, 18668, 12970, 198, 27428, 288, 345, 959, 1245, 720, 630, 811, 198, 300, 198, 11708, 198, 300, 198, 27835, 345, 2067, 4129, 345, 19842, 3939, 198, 10097, 76299, 198, 438, 198, 1605, 198, 50846, 288, 627, 791, 198, 327, 89790, 198, 1073, 198, 45010, 720, 31241, 332, 1821, 198, 438, 198, 86, 28006, 198, 6263, 14742, 198, 1820, 198, 383, 6260, 198, 81524, 198, 1073, 198, 324, 483, 627, 24433, 198, 1820, 198, 324, 483, 198, 268, 35262, 345, 30115, 720, 1605, 198, 1316, 345, 91063, 198, 22479, 198, 2664, 198, 4014, 345, 708, 198, 9210, 198, 1820, 198, 92724, 198, 65898, 3422, 198, 438, 198, 73826, 198, 5531, 1026, 198, 2996, 627, 2675, 198, 14724, 720, 1395, 198, 481, 198, 998, 198, 13397, 198, 17206, 198, 5230, 21374, 660, 198, 324, 483, 198, 258, 198, 9514, 198, 2000, 198, 508, 198, 38137, 198, 269, 198, 4930, 261, 16853, 13617, 512, 7189, 198, 18883, 291, 198, 2465, 198, 77924, 198, 15930, 560, 627, 2520, 198, 1820, 198, 3983, 198, 1712, 345, 64, 198, 15674, 198, 1073, 198, 21878, 198, 4291, 198, 46618, 198, 1073, 198, 19221, 198, 3306, 20132, 198, 6142, 198, 412, 627, 4516, 198, 59178, 198, 99821, 345, 275, 198, 4919, 956, 198, 1395, 198, 5919, 17890, 627, 3112, 198, 9493, 198, 40, 198, 23770, 198, 41543, 21430, 35262, 198, 4291, 720, 5230, 21374, 660, 198, 324, 483, 345, 40, 198, 23196, 198, 21470, 198, 566, 12055, 198, 9210, 198, 40, 198, 92062, 956, 198, 9978, 19704, 198, 12840, 198, 16514, 198, 42450, 198, 2727, 627, 16397, 198, 1820, 720, 3983, 198, 15802, 301, 198, 9326, 598, 287, 345, 40, 198, 23196, 198, 7562, 292, 198, 258, 45864, 367, 198, 1073, 198, 1820, 198, 396, 478, 483, 345, 8370, 198, 40, 198, 33222, 198, 19553, 198, 258, 198, 1820, 720, 30323, 627, 40, 198, 66922, 198, 20100, 12560, 198, 79, 1771, 198, 258, 198, 2465, 198, 267, 316, 613, 627, 5176, 352, 198, 39460, 288, 198, 4291, 198, 324, 483, 345, 8370, 198, 40, 198, 17805, 198, 28956, 720, 15487, 198, 64, 198, 1316, 345, 8823, 291, 198, 2727, 10246, 10906, 198, 438, 198, 67689, 367, 512, 2028, 198, 22803, 198, 83, 2920, 198, 1964, 198, 92724, 198, 1225, 198, 9336, 198, 4291, 198, 566, 352, 198, 39460, 288, 627, 791, 198, 3983, 198, 22352, 198, 1073, 198, 268, 35262, 198, 285, 198, 2017, 345, 82977, 198, 1820, 198, 5686, 198, 22352, 198, 32158, 198, 5562, 198, 456, 198, 1907, 198, 1073, 720, 71, 388, 491, 198, 33980, 198, 13284, 198, 2398, 2508, 13801, 8370, 198, 42312, 198, 8248, 198, 5230, 21374, 660, 198, 324, 483, 198, 61011, 198, 9533, 287, 340, 4919, 198, 5514, 13, 720, 791, 198, 5686, 198, 18883, 287, 198, 14724, 198, 6519, 198, 30096, 198, 3852, 198, 96440, 627, 44534, 512, 38195, 198, 2527, 198, 22479, 198, 77924, 198, 9326, 598, 287, 198, 4291, 198, 21435, 198, 72408, 198, 324, 483, 198, 438, 198, 1816, 198, 22479, 198, 3195, 198, 455, 198, 22352, 198, 10492, 198, 85, 21374, 1534, 627, 791, 198, 817, 198, 1073, 198, 324, 483, 198, 258, 198, 70, 75030, 5848, 345, 782, 302, 5848, 198, 1528, 15505, 535, 340, 438, 198, 65387, 198, 67, 1082, 2315, 198, 9613, 398, 198, 936, 4881, 198, 325, 19846, 198, 10453, 1303, 198, 92724, 627, 2028, 198, 285, 198, 24567, 198, 998, 198, 1820, 198, 27153, 198, 1073, 198, 1820, 198, 58156, 292, 198, 24175, 198, 1073, 198, 324, 483, 198, 263, 198, 1820, 720, 53864, 4776, 198, 7, 1727, 278, 483, 340, 40846, 198, 1073, 198, 1820, 198, 86, 801, 627, 6153, 198, 325, 17998, 198, 782, 54791, 345, 1820, 198, 92724, 198, 65898, 3422, 198, 438, 198, 1820, 720, 86, 801, 198, 383, 1147, 198, 28863, 398, 16853, 13617, 512, 37692, 198, 1927, 198, 42820, 198, 820, 627, 34, 651, 950, 198, 6398, 290, 627, 2181, 198, 543, 198, 47823, 198, 717, 198, 42820, 198, 6438, 198, 10924, 198, 64, 198, 13798, 3951, 198, 28813, 627, 2520, 198, 1820, 198, 53520, 198, 28956, 198, 42820, 345, 1820, 198, 67, 56407, 198, 4752, 198, 82850, 198, 258, 198, 1820, 198, 1, 39245, 18238, 198, 25888, 702, 21406, 627, 8100, 198, 8332, 4591, 720, 998, 198, 3055, 198, 1820, 198, 57902, 1251, 198, 258, 7761, 198, 1073, 198, 1964, 198, 785, 198, 72408, 198, 438, 198, 83697, 198, 324, 483, 198, 263, 198, 1820, 198, 32157, 198, 4903, 198, 438, 198, 10492, 720, 73807, 2805, 198, 4291, 198, 1964, 198, 785, 198, 10276, 198, 324, 483, 198, 266, 198, 9471, 627, 16397, 198, 1820, 198, 3983, 198, 258, 7761, 345, 1820, 198, 23557, 198, 66922, 198, 3323, 198, 64, 720, 3306, 492, 198, 267, 24992, 627, 20215, 198, 31482, 198, 10924, 198, 4302, 287, 198, 1820, 198, 3983, 198, 73807, 621, 198, 4291, 198, 820, 198, 324, 483, 345, 1820, 198, 22803, 198, 66922, 720, 359, 68760, 481, 198, 92724, 627, 8100, 198, 46856, 198, 1820, 198, 73807, 621, 198, 438, 198, 87692, 198, 998, 198, 22233, 198, 73826, 627, 791, 198, 3170, 198, 376, 1142, 198, 998, 720, 35563, 198, 998, 198, 1964, 198, 9210, 198, 1820, 198, 79, 1771, 198, 548, 198, 1527, 198, 1820, 198, 1, 39245, 18238, 198, 25888, 23811, 25503, 198, 1820, 198, 324, 483, 198, 1864, 10296, 198, 1820, 198, 2445, 20450, 720, 1073, 198, 1820, 198, 76, 1791, 788, 198, 10759, 88554, 345, 39830, 198, 38128, 198, 83, 11407, 198, 34531, 1590, 345, 275, 198, 285, 198, 17483, 198, 998, 198, 82, 2084, 627, 791, 198, 71127, 198, 16514, 720, 444, 9799, 2041, 198, 1729, 198, 64, 198, 27583, 198, 9274, 198, 64, 198, 5756, 198, 1073, 198, 1978, 198, 47114, 48009, 345, 9493, 198, 64, 198, 66, 7770, 198, 22579, 8473, 720, 383, 198, 28010, 198, 1820, 198, 23557, 198, 82, 2084, 198, 92724, 198, 39830, 198, 1820, 198, 324, 483, 198, 46856, 198, 1820, 198, 67, 1082, 1503, 198, 83, 11407, 198, 438, 198, 38128, 198, 37282, 720, 10365, 198, 438, 198, 1820, 198, 73336, 198, 52898, 198, 33802, 627, 791, 198, 23557, 198, 417, 39255, 198, 680, 6852, 198, 73807, 2805, 627, 791, 198, 92724, 198, 4354, 291, 198, 2000, 720, 43063, 198, 18, 12, 19, 198, 14097, 627, 7009, 198, 90963, 198, 884, 50268, 198, 258, 198, 64, 198, 10476, 627, 791, 198, 23557, 198, 47823, 198, 3696, 16113, 198, 1964, 198, 785, 720, 324, 483, 198, 263, 198, 1820, 198, 32827, 198, 56605, 627, 8100, 198, 339, 4361, 198, 455, 198, 263, 198, 1820, 198, 3983, 198, 20375, 627, 8100, 198, 42700, 198, 998, 198, 1820, 198, 70, 75030, 16549, 198, 258, 198, 975, 720, 14097, 627, 791, 198, 23557, 596, 198, 25615, 198, 652, 533, 72346, 198, 16514, 198, 1962, 198, 29844, 345, 708, 198, 43063, 198, 38083, 198, 91453, 198, 1964, 198, 258, 627, 6153, 198, 64, 720, 4930, 198, 327, 27935, 198, 1073, 198, 9274, 198, 38106, 198, 64, 198, 3236, 596, 198, 27295, 198, 438, 198, 64, 198, 339, 14776, 198, 327, 27935, 345, 1820, 198, 38083, 198, 267, 660, 720, 258, 198, 109931, 1133, 512, 22244, 198, 285, 198, 496, 853, 345, 9514, 198, 19553, 198, 708, 198, 59178, 198, 258, 198, 1820, 198, 5057, 198, 438, 198, 73826, 198, 285, 198, 18883, 198, 6881, 10246, 68744, 811, 198, 438, 198, 15069, 512, 644, 198, 21470, 198, 24857, 345, 73807, 2805, 198, 548, 198, 1962, 198, 708, 7897, 198, 258, 198, 10276, 198, 324, 483, 345, 8248, 198, 258, 198, 5988, 596, 198, 269, 198, 72408, 198, 324, 483, 627, 56753, 198, 324, 483, 198, 4752, 198, 276, 198, 15719, 67595, 198, 27153, 198, 438, 198, 265, 1072, 1634, 198, 92724, 13, 720, 7456, 198, 3473, 198, 4919, 198, 9514, 198, 817, 198, 73807, 2805, 198, 4291, 198, 5230, 21374, 660, 198, 269, 198, 4930, 56703, 198, 324, 483, 345, 8370, 198, 64185, 398, 720, 1864, 10296, 198, 438, 198, 668, 1590, 198, 1885, 198, 34854, 198, 83, 11407, 627, 13617, 512, 10378, 198, 2656, 198, 998, 198, 82, 2084, 198, 1527, 198, 1768, 59948, 302, 20000, 627, 7009, 198, 17206, 198, 3376, 660, 198, 263, 198, 2727, 627, 7184, 198, 19041, 198, 285, 198, 64, 198, 3833, 7629, 345, 1820, 198, 83, 69361, 198, 4752, 198, 62376, 198, 4908, 198, 64, 198, 69, 380, 345, 40, 198, 4919, 956, 198, 19599, 627, 40, 198, 47823, 198, 45359, 198, 9181, 198, 268, 35262, 198, 4291, 720, 5230, 21374], "source": "0xBreath/holistic-books"}
{"text": "various\tessential\tbiochemical\tprocesses.\tThe\tonset\tof\tdaylight\ttriggers\tthe\trelease\tof\npowerful\thormones\t(\nglucocorticoids\n),\tof\twhich\tthe\tmain\tones\tare\t\ncortisol\n\tand\ncorticosterone\n.\tTheir\tsecretion\thas\ta\tmarked\tcircadian\tvariation.\tThese\thormones\tregulate\nsome\tof\tthe\tmore\timportant\tfunctions\tin\tthe\tbody,\tincluding\tmetabolism,\tblood\tsugar\nlevel,\tand\timmune\tresponses.\tPeak\tlevels\toccur\tbetween\t4\ta.m.\tand\t8\ta.m.\tand\tgradually\ndecrease\tas\tthe\tday\tcontinues.\tThe\tlowest\tlevel\toccurs\tbetween\tmidnight\tand\t3\ta.m.\n\t\nBy\taltering\tyour\tnatural\tdaily\tsleep/wake\tschedule\tto\ta\tdifferent\tone,\tthe\tpeak\tof\ncortisol\u2019s\tcycle\tchanges\tas\twell.\tFor\texample,\tif\tyou\tsuddenly\tstart\tgoing\tto\tsleep\tafter\nmidnight,\tinstead\tof\tbefore\t10\tp.m.,\tand/or\tyou\tarise\tin\tthe\tmorning\tafter\t8\tor\t9\ta.m.,\ninstead\tof\twith\tor\tbefore\tsunrise\tat\taround\t6\ta.m.,\tyou\twill\tenforce\ta\thormonal\ttime-shift\nthat\tcan\tlead\tto\tchaotic\tconditions\tin\tthe\tbody.\tWaste\tmaterials\tthat\ttend\tto\taccumulate\tin\nthe\trectum\tand\turinary\tbladder\tduring\tthe\tnight\tare\tnormally\teliminated\tbetween\t6\tand\t8\na.m.\tWith\ta\tchanged\tsleep/wake\tcycle,\tthe\tbody\thas\tno\tchoice\tbut\tto\thold\ton\tto\tthat\twaste\nmatter\tand\tpossibly\treabsorb\ta\tpart\tof\tit.\tWhen\tyou\tdisrupt\tyour\tnatural\tsleep/wake\ncycles,\tthe\tbody\u2019s\tbiological\trhythms\tdesynchronize\twith\tthe\tlarger\tcircadian\trhythms\ncontrolled\tby\tthe\tregular\tphases\tof\tdarkness\tand\tlight.\tThis\tcan\tlead\tto\tnumerous\ttypes\tof\ndisorders,\tincluding\tchronic\tliver\tdisease,\trespiratory\tailments,\tand\theart\ttrouble.\n\t\nAn\tupset\tcortisol\tcycle\tcan\talso\tbring\ton\tacute\thealth\tproblems.\tIn\tthe\t1980s,\nresearchers\tdiscovered\tthat\tmore\tstrokes\tand\theart\tattacks\toccur\tin\tthe\tmorning\tthan\tat\nany\tother\ttime\tof\tday.\tBlood\tclots\tform\tmost\trapidly\tat\tabout\t8\ta.m.\tBlood\tpressure\talso\nrises\tin\tthe\tmorning\tand\tstays\televated\tuntil\tlate\tafternoon.\tAt\taround\t6\tp.m.\tit\tdrops\toff,\nand\tit\thits\tits\tlowest\tlevel\tduring\tthe\tnight.\tTo\tsupport\tthe\tbasic\thormonal\tand\tcirculatory\nrhythms\tin\tthe\tbody,\tit\tis,\ttherefore,\tbest\tto\tgo\tto\tsleep\tearly\t(before\t10\tp.m.)\tand\trise\tno\nlater\tthan\tthe\tsun\tdoes\t(ideally\tat\taround\t6\ta.m.).\t(\nNote:\n\tThese\ttimes\tchange\taccording\tto\nthe\tseasons.\tDuring\tthe\twinter,\twe\tmay\tneed\ta\tlittle\tmore\tsleep;\tin\tthe\tsummer,\twe\tmay\nneed\ta\tlittle\tless.)\n\t\nOne\tof\tthe\t\npineal\tgland\u2019\ns\tmost\tpowerful\thormones\tis\tthe\tneurotransmitter\t\nmelatonin\n.\nThe\tsecretion\tof\tmelatonin\tstarts\tbetween\t9:30\tand\t10:30\tp.m.\t(depending\ton\tage),\ninducing\tsleepiness.\tIt\treaches\tpeak\tlevels\tbetween\t1\tand\t2\ta.m.\tand\tdrops\tto\tits\tlowest\nlevels\tat\tmidday.\tThe\tpineal\tgland\tcontrols\treproduction,\tsleep\tand\tmotor\tactivity,\tblood\npressure,\tthe\timmune\tsystem,\tthe\tpituitary\tand\tthyroid\tglands,\tcellular\tgrowth,\tbody\ntemperature,\tand\tmany\tother\tvital\tfunctions.\tAll\tof\tthese\tdepend\ton\ta\tbalanced\tmelatonin\ncycle.\tBy\tgoing\tto\tsleep\tlate\tor\tworking\tnight\tshifts,\tyou\tthrow\tthis\tcycle\tout\tof\tbalance,\nand\tthrow\toff\tmany\tother\thormonal\tcycles\tas\twell.\n\tApart\tfrom\tmaking\tmelatonin,\tthe\tbrain\talso\tsynthesizes\t\nserotonin,\n\twhich\tis\ta\tvery\nimportant\tneurotransmitter/hormone\trelated\tto\tour\tstate\tof\tphysical\tand\temotional\twell-\nbeing.\tIt\taffects\tday\tand\tnight\trhythms,\tsexual\tbehavior,\tmemory,\tappetite,\timpulsiveness,\nfear,\tand\teven\tsuicidal\ttendencies.\tUnlike\tmelatonin,\tserotonin\tincreases\twith\tthe\tlight\tof\nday;\tphysical\texercise\tand\tsugar\talso\tstimulate\tit.\tIf\tyou\tget\tup\tlate\tin\tthe\tmorning,\tthe\nresultant\tlack\tof\texposure\tto\tsufficient\tamounts\tof\tdaylight\treduces\tyour\tserotonin\tlevels\nduring\tthe\tday.\tMoreover,\tsince\tmelatonin\tis\ta\tbreakdown\tproduct\tof\tserotonin,\tthis\thabit\nof\trising\tlate\talso\tlowers\tthe\tlevels\tof\tmelatonin\tduring\tthe\tnight.\n\t\nAny\tdeviation\tfrom\tthe\tcircadian\trhythms\tcauses\tabnormal\tsecretions\tof\tthe\timportant\nbrain\thormones\tmelatonin\tand\tserotonin.\tThis,\tin\tturn,\tleads\tto\tdisturbed\tbiological\nrhythms,\twhich\tcan\tupset\tthe\tharmonious\tfunctioning\tof\tthe\tentire\torganism,\tincluding\nmetabolism\tand\tendocrine\tbalance.\tSuddenly,\tyou\tmay\tfeel\t\u201cout\tof\tsynch\u201d\tand\tbecome\nsusceptible\tto\ta\twide\trange\tof\tdisorders,\tfrom\ta\tsimple\theadache\tto\tdepression\tto\ta\tfully\ngrown\ttumor.\n\t\nThe\tproduction\tof\tgrowth\thormones,\twhich\tstimulates\tgrowth\tin\tchildren\tand\thelps\nmaintain\tmuscle\tand\tconnective\ttissue\tin\tadults,\tdepends\ton\tproper\tsleeping\tcycles.\tSleep\ntriggers\tgrowth\thormone\tproduction.\tPeak\tsecretion\toccurs\tat\taround\t11\tp.m.,\tprovided\nyou\tgo\tto\tsleep\tbefore\t10\tp.m.\tThis\tshort\tperiod\tcoincides\twith\tdreamless\tsleep,\toften\nreferred\tto\tas\t\u201cbeauty\tsleep.\u201d\tIt\tis\tduring\tthis\tperiod\tof\tthe\tsleep\tcycle\tthat\tthe\tbody\ncleanses\titself\tand\tdoes\tits\tmain\trepair\tand\trejuvenation\twork.\tIf\tyou\tare\tsleep-deprived,\ngrowth\thormone\tproduction\tdrops\tdramatically.\tPeople\twho\twork\tthe\tnight\tshift\thave\ta\ngreater\tincidence\tof\tinsomnia,\tinfertility,\tcardiovascular\tillness,\tand\tstomach\tproblems.\tIn\naddition,\tperformance\tfalls\tand\taccident\trates\tare\thigher\tduring\tthe\tnight.\n\tNatural\tMealtimes\n\t\nAyurveda,\tthe\t\nScience\tof\tLife,\n\tdeclared\tthousands\tof\tyears\tago\tthat\tto\tmaintain\tphysical\nand\temotional\twell-being,\tthe\tbody\tmust\tbe\tfed\taccording\tto\ta\tnatural\ttime\tschedule.\tLike\nmost\tother\tfunctions\tin\tthe\tbody,\tthe\tdigestive\tprocess\tis\tcontrolled\tby\tcircadian\trhythms.\nThe\tsecretions\tof\tbile\tand\tother\tdigestive\tjuices\tpeak\tat\tmidday\tand\tare\tat\ttheir\tlowest\nduring\tthe\tnight.\tFor\tthis\treason,\tit\tis\tbest\tto\teat\tthe\tlargest\tmeal\tof\tthe\tday\tat\taround\nmidday\tand\ttake\trelatively\tlight\tmeals\tat\tbreakfast\tand\tdinner\ttimes.\tThis\tenables\tthe\tbody\nto\tdigest\tthe\tingested\tfood\tefficiently\tand\tabsorb\tthe\tappropriate\tamount\tof\tnutrients\nnecessary\tfor\tthe\tmaintenance\tof\tall\tbodily\tfunctions.\tTo\tavoid\tinterfering\twith\tthe\nsecretion\tof\tdigestive\tjuices\tat\tlunchtime,\tit\tis\tideal\tto\teat\tbreakfast\tno\tlater\tthan\t8\ta.m.\nLikewise,\tto\tdigest\tyour\tevening\tmeal\tproperly,\tit\tis\tbest\tto\teat\tit\tno\tlater\tthan\t6:30\tor\t7\np.m.\n\t\nAny\tlong-term\tdisruption\tof\tthis\tcycle,\tcaused\teither\tby\tirregular\teating\thabits\tor\tby\nplacing\tthe\tmain\temphasis\ton\tthe\tevening\tmeal\tand/or\tbreakfast,\tleads\tto\tthe\naccumulation\tof\tundigested\tfoods\tand\tcongests\tlymph\tand\tblood.\tThis\talso\tdisturbs\tthe\nbody\u2019s\tnatural\tinstincts.\tIf\tits\tinstincts\twere\tintact\tand\tfunctioning\tproperly,\twe\twould\nnaturally\twant\tto\teat\tonly\tthose\tfoods\tthat\tare\tsuitable\tfor\tour\tbody\ttype,\tand\twe\twould\neat\tthem\twhen\twe\tcould\tdigest\tthem\tbest.\tOne\tof\tthe\tleading\tcauses\tof\tgallstone\nformation\tis\tthe\taccumulation\tof\timproperly\tdigested\tfoods\tin\tthe\tintestinal\ttract.\tEating\nmeals", "token_ids": [959, 1245, 197, 49582, 2282, 822, 32056, 54414, 288, 13, 33026, 25653, 751, 44323, 99297, 4238, 26665, 22099, 33188, 17643, 1655, 44323, 198, 13477, 1285, 9793, 494, 3233, 197, 1021, 6200, 1791, 511, 90438, 17390, 198, 705, 44323, 197, 8370, 33188, 37741, 197, 3233, 197, 548, 1602, 66, 371, 61023, 198, 53577, 198, 66, 90438, 33574, 198, 13, 33026, 404, 197, 21107, 290, 64355, 11575, 2157, 43161, 1470, 2496, 10272, 2462, 7246, 13, 197, 9673, 9793, 494, 3233, 38113, 6468, 198, 15031, 44323, 33188, 2157, 461, 197, 15693, 7679, 82, 17886, 33188, 36502, 11, 197, 16564, 2157, 295, 53904, 2191, 11, 2282, 4659, 1942, 8734, 198, 3374, 11, 53577, 197, 70155, 10413, 23475, 13, 10230, 68, 587, 197, 43664, 197, 511, 2407, 2282, 10259, 197, 19, 11575, 749, 13, 53577, 197, 23, 11575, 749, 13, 53577, 197, 6902, 1870, 198, 451, 20542, 61551, 33188, 99297, 197, 22025, 1157, 13, 33026, 8986, 363, 478, 54843, 197, 14310, 1759, 2282, 10259, 2157, 307, 9471, 53577, 197, 18, 11575, 749, 627, 1602, 1383, 197, 38377, 287, 14862, 414, 9215, 4688, 2765, 5179, 53633, 6458, 731, 1942, 8972, 32809, 11575, 2765, 18780, 197, 606, 11, 33188, 197, 23635, 44323, 198, 66, 371, 61023, 753, 1470, 5566, 197, 19926, 61551, 6831, 616, 13, 197, 2520, 8285, 1545, 11, 748, 197, 9514, 1942, 44806, 22087, 31780, 287, 32809, 53633, 197, 10924, 198, 16497, 9471, 11, 197, 65937, 44323, 64334, 197, 605, 3303, 749, 2637, 53577, 5255, 197, 9514, 70440, 1082, 17886, 33188, 2157, 80675, 197, 10924, 197, 23, 82266, 197, 24, 11575, 749, 39188, 65937, 44323, 48048, 82266, 64334, 1942, 359, 32609, 36547, 197, 20019, 197, 21, 11575, 749, 2637, 197, 9514, 6831, 484, 82948, 9009, 11575, 9793, 494, 25180, 22724, 91043, 198, 9210, 94036, 197, 27152, 32809, 197, 6583, 14546, 197, 16902, 17886, 33188, 36502, 13, 17749, 5642, 2157, 2229, 82, 64442, 3324, 408, 32809, 197, 99487, 17886, 198, 1820, 66172, 372, 53577, 197, 324, 3367, 97521, 21473, 2765, 1711, 33188, 9215, 492, 197, 548, 9215, 494, 750, 197, 40895, 15846, 2282, 10259, 197, 21, 53577, 197, 23, 198, 64, 749, 13, 197, 2409, 11575, 197, 17805, 53633, 6458, 731, 1470, 5566, 11, 33188, 36502, 64355, 73204, 197, 12008, 2282, 332, 32809, 197, 6416, 25653, 32809, 64442, 6831, 5642, 198, 60065, 53577, 197, 54228, 17643, 3518, 30986, 11575, 73972, 44323, 24263, 13, 197, 4599, 197, 9514, 35697, 6722, 14862, 414, 9215, 4688, 53633, 6458, 731, 198, 49521, 11, 33188, 36502, 753, 2282, 41314, 7145, 23394, 1026, 54012, 53887, 48048, 33188, 8986, 42876, 1470, 2496, 10272, 7145, 23394, 1026, 198, 59707, 197, 1729, 33188, 197, 23108, 197, 764, 2315, 44323, 2765, 847, 2136, 53577, 95053, 13, 41065, 94036, 197, 27152, 32809, 23239, 261, 788, 99885, 44323, 198, 4338, 8076, 11, 197, 16564, 197, 7562, 292, 8986, 1553, 2765, 56407, 11, 10413, 5682, 5382, 197, 607, 1392, 11, 53577, 197, 18207, 26665, 1222, 627, 1602, 2127, 60910, 751, 1470, 371, 61023, 1470, 5566, 94036, 197, 19171, 81355, 287, 25653, 197, 32590, 197, 12393, 197, 96440, 13, 71267, 33188, 197, 3753, 15, 82, 345, 61564, 388, 35697, 21468, 64442, 2157, 461, 18895, 56137, 53577, 197, 18207, 197, 81210, 197, 511, 2407, 17886, 33188, 2157, 80675, 197, 54895, 36547, 198, 3852, 197, 1605, 22724, 44323, 99297, 13, 13083, 4659, 40507, 2469, 38510, 2157, 537, 197, 86812, 398, 36547, 197, 9274, 197, 23, 11575, 749, 13, 13083, 4659, 197, 47074, 197, 19171, 198, 81, 5014, 17886, 33188, 2157, 80675, 53577, 18895, 954, 7883, 3532, 660, 21113, 1678, 197, 5185, 197, 10924, 12684, 13, 197, 1688, 197, 20019, 197, 21, 3303, 749, 13, 24263, 2765, 3787, 197, 1885, 345, 438, 24263, 9793, 1220, 197, 1220, 8986, 363, 478, 54843, 2765, 1711, 33188, 9215, 492, 13, 197, 1271, 1942, 2870, 33188, 2282, 6099, 9793, 494, 25180, 53577, 1470, 2496, 38220, 198, 81, 23394, 1026, 17886, 33188, 36502, 11, 24263, 20501, 11, 197, 19041, 1348, 11, 93510, 32809, 31780, 32809, 53633, 197, 22928, 197, 94718, 197, 605, 3303, 749, 6266, 53577, 7145, 1082, 73204, 198, 68676, 197, 54895, 33188, 1942, 359, 2765, 7217, 197, 7, 579, 750, 36547, 197, 20019, 197, 21, 11575, 749, 36434, 197, 1021, 9290, 512, 197, 9673, 3324, 1769, 69480, 197, 74946, 32809, 198, 1820, 197, 17217, 82, 13, 11198, 1711, 33188, 6831, 2295, 11, 197, 906, 2157, 352, 197, 17483, 11575, 8986, 2433, 2157, 461, 53633, 26, 17886, 33188, 32579, 1195, 11, 197, 906, 2157, 352, 198, 17483, 11575, 8986, 2433, 197, 1752, 29275, 1602, 4054, 44323, 33188, 1602, 39138, 278, 3253, 1974, 123956, 82, 2157, 537, 3303, 1223, 1285, 9793, 494, 3233, 20501, 33188, 197, 818, 2868, 1485, 16517, 1602, 28226, 99512, 198, 627, 791, 197, 21107, 290, 44323, 2157, 301, 99512, 22087, 82, 2282, 10259, 197, 24, 25, 966, 53577, 197, 605, 25, 966, 3303, 749, 13, 197, 13089, 29310, 25653, 197, 425, 1350, 485, 59144, 53633, 1918, 13, 62635, 17643, 14576, 197, 23635, 197, 43664, 2282, 10259, 197, 16, 53577, 197, 17, 11575, 749, 13, 53577, 2765, 3787, 32809, 197, 1220, 8986, 363, 478, 198, 43664, 36547, 2157, 307, 1316, 13, 33026, 3303, 483, 278, 3253, 1974, 197, 29617, 17643, 23452, 11, 53633, 53577, 2157, 10088, 197, 7323, 11, 2282, 4659, 198, 47074, 11, 33188, 197, 70155, 41393, 11, 33188, 3303, 275, 3159, 661, 53577, 197, 27520, 1607, 3253, 8329, 11, 47087, 1299, 3253, 19632, 11, 36502, 198, 35658, 11, 53577, 197, 35676, 197, 1605, 5306, 2223, 7679, 82, 13, 197, 2460, 44323, 197, 45010, 197, 20080, 25653, 11575, 2282, 278, 4979, 2157, 301, 99512, 198, 22352, 13, 197, 1383, 31780, 287, 32809, 53633, 197, 5185, 82266, 197, 21837, 9215, 492, 197, 13724, 82, 11, 197, 9514, 9776, 2090, 1470, 5566, 14294, 44323, 2282, 5085, 345, 438, 9776, 197, 1885, 197, 35676, 197, 1605, 9793, 494, 25180, 1470, 16182, 61551, 6831, 616, 627, 23845, 4581, 43827, 2157, 1802, 2157, 301, 99512, 11, 33188, 197, 54160, 197, 19171, 1942, 1910, 6509, 4861, 1602, 805, 68055, 345, 197, 8370, 20501, 11575, 197, 1225, 198, 15693, 197, 818, 2868, 1485, 16517, 7682, 494, 606, 197, 9920, 32809, 197, 414, 25277, 44323, 197, 47692, 53577, 67304, 41964, 6831, 616, 7058, 35214, 13, 62635, 11575, 41027, 99297, 53577, 9215, 492, 7145, 23394, 1026, 11, 197, 44687, 197, 56966, 11, 2157, 4836, 11, 29336, 295, 635, 11, 197, 6802, 14630, 13071, 345, 69, 686, 11, 53577, 7883, 1055, 1942, 84, 292, 26966, 3324, 38431, 13, 197, 44179, 2157, 301, 99512, 11, 197, 805, 68055, 17886, 846, 2315, 48048, 33188, 95053, 44323, 198, 1316, 26, 197, 47692, 8285, 18865, 53577, 1942, 8734, 197, 19171, 18895, 318, 6468, 24263, 13, 52792, 197, 9514, 10582, 60910, 197, 5185, 17886, 33188, 2157, 80675, 11, 33188, 198, 1407, 519, 8986, 474, 44323, 8285, 12313, 32809, 1942, 27781, 197, 6173, 82, 44323, 99297, 4238, 17643, 1072, 1634, 14862, 414, 197, 805, 68055, 197, 43664, 198, 82977, 33188, 99297, 13, 197, 58276, 11, 1942, 1736, 2157, 301, 99512, 20501, 11575, 3470, 2996, 70388, 44323, 197, 805, 68055, 11, 2090, 9793, 40027, 198, 1073, 7145, 3876, 197, 5185, 197, 19171, 8986, 16345, 33188, 197, 43664, 44323, 2157, 301, 99512, 2765, 1711, 33188, 9215, 492, 627, 1602, 8780, 28402, 7246, 43827, 33188, 1470, 2496, 10272, 7145, 23394, 1026, 197, 936, 4881, 197, 370, 8416, 197, 21107, 919, 44323, 33188, 197, 15693, 198, 54160, 9793, 494, 3233, 2157, 301, 99512, 53577, 197, 805, 68055, 13, 41065, 11, 17886, 197, 413, 11, 197, 99470, 32809, 75582, 75325, 2282, 41314, 198, 81, 23394, 1026, 11, 197, 8370, 94036, 60910, 751, 33188, 9793, 277, 1677, 1245, 7679, 287, 44323, 33188, 78755, 556, 197, 8629, 2191, 11, 197, 16564, 198, 4150, 53904, 2191, 53577, 6379, 78738, 2282, 5085, 13, 7721, 44806, 11, 197, 9514, 2157, 352, 1186, 96551, 197, 2118, 412, 44323, 1942, 69581, 863, 53577, 2282, 52521, 198, 86521, 1512, 1260, 32809, 11575, 6831, 579, 76187, 44323, 35697, 8076, 11, 43827, 11575, 1942, 6592, 47181, 1815, 32809, 59451, 4099, 32809, 11575, 1186, 22732, 198, 62376, 3324, 69361, 627, 1602, 791, 197, 23452, 44323, 3253, 19632, 9793, 494, 3233, 11, 197, 8370, 18895, 318, 24031, 3253, 19632, 17886, 83570, 53577, 88740, 82, 198, 67913, 467, 2157, 355, 9326, 53577, 58005, 535, 3324, 11407, 17886, 197, 68956, 82, 11, 197, 59047, 25653, 197, 81768, 53633, 287, 1470, 16182, 13, 7721, 3583, 198, 376, 22099, 3253, 19632, 9793, 494, 606, 197, 23452, 13, 10230, 68, 587, 197, 21107, 290, 197, 14310, 1759, 36547, 197, 20019, 197, 806, 3303, 749, 2637, 197, 64525, 198, 9514, 31780, 32809, 53633, 64334, 197, 605, 3303, 749, 13, 41065, 49081, 197, 19862, 197, 1030, 2910, 3422, 48048, 2765, 1259, 1752, 53633, 11, 197, 61917, 198, 265, 5671, 32809, 61551, 197, 2118, 1395, 59051, 53633, 2029, 62635, 20501, 2765, 1711, 2090, 197, 19862, 44323, 33188, 53633, 1470, 5566, 64442, 33188, 36502, 198, 9326, 598, 288, 24263, 726, 53577, 2765, 7217, 197, 1220, 37741, 74831, 1334, 53577, 17643, 63231, 367, 98138, 13, 52792, 197, 9514, 197, 548, 53633, 6953, 652, 2270, 345, 74189, 9793, 494, 606, 197, 23452, 2765, 3787, 2765, 2453, 7167, 13, 10230, 68, 1184, 197, 14965, 98138, 33188, 9215, 492, 197, 13724, 9793, 525, 11575, 198, 66335, 197, 2910, 7232, 44323, 197, 1354, 50405, 11, 197, 13885, 62587, 11, 81184, 822, 33945, 197, 484, 2136, 11, 53577, 18895, 316, 613, 197, 96440, 13, 71267, 198, 723, 684, 11, 197, 62344, 1186, 5700, 53577, 197, 4575, 1748, 7145, 988, 197, 548, 9793, 1108, 261, 2765, 1711, 33188, 9215, 492, 627, 18822, 4688, 42238, 3223, 1769, 18108, 74209, 80627, 64, 11, 33188, 1602, 36500, 44323, 15420, 1643, 345, 197, 10210, 1636, 71579, 40137, 44323, 197, 42820, 197, 6438, 64442, 32809, 2157, 1673, 467, 197, 47692, 198, 438, 67304, 41964, 6831, 616, 33851, 11, 33188, 36502, 2157, 592, 74242, 1186, 291, 197, 74946, 32809, 11575, 9215, 4688, 22724, 1942, 8972, 13, 197, 13246, 198, 3646, 197, 1605, 7679, 82, 17886, 33188, 36502, 11, 33188, 2765, 15505, 535, 54414, 20501, 197, 59707, 197, 1729, 1470, 2496, 10272, 7145, 23394, 1026, 627, 791, 197, 21107, 919, 44323, 2282, 458, 53577, 197, 1605, 2765, 15505, 535, 197, 8783, 1238, 197, 23635, 36547, 2157, 307, 1316, 53577, 197, 548, 36547, 33188, 404, 8986, 363, 478, 198, 82977, 33188, 9215, 492, 13, 197, 2520, 2090, 17643, 1525, 11, 24263, 20501, 93510, 32809, 7883, 266, 33188, 8986, 33481, 50394, 278, 44323, 33188, 99297, 36547, 197, 20019, 198, 16497, 1316, 53577, 3324, 731, 197, 3833, 8046, 95053, 50394, 1147, 36547, 3470, 9533, 53577, 2765, 4481, 3324, 1769, 13, 41065, 82948, 4893, 33188, 36502, 198, 998, 2765, 15505, 33188, 197, 287, 10185, 197, 14239, 197, 43870, 398, 53577, 197, 3518, 30986, 33188, 197, 29228, 197, 6173, 44323, 9215, 332, 32930, 198, 95317, 2066, 33188, 2157, 25577, 44323, 52060, 2282, 347, 1570, 7679, 82, 13, 197, 1271, 197, 48956, 60015, 809, 287, 48048, 33188, 198, 21107, 290, 44323, 2765, 15505, 535, 197, 8783, 1238, 36547, 8986, 3265, 1712, 11, 24263, 20501, 197, 64053, 32809, 7883, 266, 3470, 9533, 73204, 8986, 977, 197, 54895, 197, 23, 11575, 749, 627, 73097, 25346, 11, 32809, 2765, 15505, 14862, 414, 7883, 1055, 287, 50394, 278, 197, 81768, 398, 11, 24263, 20501, 93510, 32809, 7883, 266, 24263, 73204, 8986, 977, 197, 54895, 197, 21, 25, 966, 82266, 197, 22, 198, 79, 749, 627, 1602, 8780, 17972, 9860, 35697, 14455, 44323, 2090, 1470, 5566, 11, 197, 936, 2656, 7883, 2544, 197, 1729, 197, 404, 23108, 7883, 1113, 9793, 370, 1220, 82266, 197, 1729, 198, 49033, 33188, 37741, 67304, 55249, 25653, 33188, 7883, 1055, 287, 50394, 278, 53577, 5255, 3470, 9533, 11, 197, 99470, 32809, 33188, 198, 40031, 2987, 44323, 197, 1263, 343, 10185, 197, 96420, 53577, 38303, 7114, 82, 197, 398, 56102, 53577, 2282, 4659, 13, 41065, 197, 19171, 75582, 324, 1302, 33188, 198, 2664, 753, 9215, 4688, 89756, 7956, 82, 13, 52792, 197, 1220, 89756, 7956, 82, 6831, 486, 2129, 533, 53577, 7679, 287, 197, 81768, 398, 11, 197, 906, 6831, 619, 198, 77, 72247, 51880, 32809, 7883, 266, 197, 3323, 197, 54719, 197, 96420, 64442, 197, 548, 1942, 86581, 2066, 197, 414, 36502, 13459, 11, 53577, 197, 906, 6831, 619, 198, 33166, 197, 49818, 61280, 197, 906, 1470, 619, 2765, 15505, 197, 49818, 93510, 13, 197, 4054, 44323, 33188, 197, 21307, 197, 936, 4881, 44323, 3253, 543, 11046, 198, 1659, 20501, 33188, 197, 40031, 2987, 44323, 55992, 81768, 398, 2765, 343, 10185, 197, 96420, 17886, 33188, 2129, 65050, 197, 2193, 13, 23626, 1113, 198, 2727, 1147], "source": "0xBreath/holistic-books"}
{"text": ". G. P. was also a heavy milk drinker. He told me that he \nwas particularly fond of  buttermilk and clabber. For contrast, a lady from a distant city stopped in Hereford one \nday on her way to California and called at my office. Mrs. N. had just \nabout the cleanest mouth I had ever found in a patient. She told me \nthat from early girlhood she had religiously kept the old textbook rule: \n\"Brush your teeth after each meal.\" For all that, my patient had a \nmouthful of fillings, three or four to every tooth, between the teeth, \nnear the base and all around. There was more gold than enamel \nshowing in her mouth. \nWhat Mrs. N. told me about her eating habits bore out my theory \ncompletely. All her life she had lived on pastry, cakes, pies, jams and \njellies. She had eaten but little meat, raw or cooked vegetables or fruit. \nShe drank tea instead of milk.  \n \n \n \nCHAPTER 31. \n \nAN EXPLORER COMES TO TEXAS HIGH \nPLAINS \n \nFor the better part of a lifetime, Dr. Weston A. Price, Cleveland \ndentist, was exploring Africa and Amazonian jungles, South Sea Islands and other out-of-the-way places where primitive people live with little or no contact with civilization. \nDr. Price summed up his findings in his book, \"Nutrition and \nPhysical Degeneration.\" That manual is a \"must\" for every dentist who \nwould understand the role that a person's food and drink plays in \nbuilding sound teeth. The evidence which he gathered in his \nexplorations, evidence that he sets down in great detail, had led Dr. \nPrice to conclude that the primitive would be free of tooth decay, and \nat the same time be free of \"white man's diseases,\" so long as he lived \nout of contact with modern civilization and its refined foods but lived \nwhere he could obtain sea food. \nIn his book, Dr. Price proves his point with any number of case \nstudies; but even more convincingly with photographs. Conversely, \nthis manual shows as strikingly that when the white man introduces \nhis refined starched fo ods, the primitive man who drops his raw diet \nfor \"civilized\" foods speedily pays the penalty. His teeth decay and he \nsuffers all sorts of aches and pains. \nNow, my findings here in Deaf Smith County convinced me \nbeyond a shadow of a doubt that the white man himself, right in the \nmiddle of his civilization, with no contact with sea, and even without \nimported sea foods, can have perfect teeth as long as he lives. What is \nmore, the same factors that give a man sound teeth can assure him long life free of disease. \nOf course, Dr. Price knew about my findings, and until his death \na few years ago, an incalculable loss to the profession, showed a \nfriendly interest in them. While he  maintained his great experimental \nlaboratory at Cleveland, Dr. Price would send to various parts of the \ncountry for cream which he would feed to patients to test the effects of \nthe vitamins and minerals which it contained on the building of teeth. \nFor some years Dr. Price used cream from Bonnie Brumley's \nfarm in Deaf Smith County. He l earned to work seeming magic with \nthe butterfat which cows grazed on  Mr. Brumley's green wheat had \nproduced. For example, when he fed that cream to an arthritis patient \nfor a while, the arthritic pains disappeared. But when Mr. Brumley would take his cows off green wheat Dr. Price would immediately \nnotice the difference in the type of cream he was getting: \"You have changed your feed,\" Dr. Price would write. \"The last \nlot of cream which you shipped me does not measure up to your usual \nstandard. It is short on vitamins and various minerals which my \npatients require.\" \nMr. Brumley would protest that he was feeding the same \nscientifically balanced ration that he had been feeding his milk cows \nright along. The green wheat which the cows had grazed on made the \ndifference. The native grass might have been as good but Bonnie did \nnot have this. \nLater on, Dr. Price came to Hereford and I drove him out to \nBonnie Brumley's place. Then and there, the nutrition expert set the \ndairy farmer right on the relative values of dry and green feed: \n\"The butterfat that you get from co ws on dry feed, Mr. Brumley, \nis of value only as grease.\" \nThen Dr. Price explained that the curing of hay and fodder, the \nmilling of corn, oats, rye, grain sorghum, alfalfa and other crops \nvitiated and so largely destroyed the vitamins which grass and grain \ncontained. In like fashion the proteins, calcium, phosphorus, \nmagnesium, iron, iodine and the numerous trace minerals that are found in the fresh green and growing plant is in organic and \nassimilable form, undergoes chemical changes when the plan is cured \nor the grain is milled. Besides, as the biochemists have learned, the \nchlorophyll which gives the wheat blade or the leaf its green color \nplays a vital role in the plant's food factory. No chlorophyll, no food. \nWhile Dr. Price was here I took hi m out to Ira Ott's poultry farm. \nSoon after we arrived Mr. Ott drove up with a batch of day-old baby \nchicks. Immediately, Dr. Price gave the poultryman a trade secret: \n\"Would you like to have every one of those baby chicks live, Mr. \nOtt? Well, here is what you do: for its first ration, give each chick a \nfew drops of cream from cows which have grazed on a lush green wheatfield.\" \nIt was on that visit the dentist-explorer confided his \"hunch\" to \nme: \"Your Deaf Smith County soil, Dr. Heard, contains an element \nwhich never has been named. When taken up in wheat and other food \nplants that element is very powerful. I call it 'activator X'.\"  \n \n \n \nCHAPTER 32. \n \nON DENTISTRY AND FOOD THERAPY \n I have often wondered if we dentists were perfectly honest with \nourselves, we would not have to acknowledge that we are following a \nrepair trade rather than a professi on. To be sure it takes skill and a \ncertain precision with tools to drill out a cavity in a tooth and fill it with gold or alloy. But I say that dental science hardly has begun to \nsolve the problems which challenge it. \nThere remains a vast unexplored field of research in which a few \nbold pioneers like the late Dr. Weston A. Price of Cleveland have \nblazed trails. It is my fond belief that one day my profession will \nfollow out those trails to their in dicated goal. In his great book, \n\"Nutrition and Physical Degeneration,\" that ought to be in every \ndentist's working laboratory, Dr. Price tells how he restored \nsupposedly incurable cases to health simply by feeding the patients the \nfoods which they required for perfect nutrition. \nFor example, Dr. Price tells the case history of Freddie S., 8 \nyears old, suffering from convulsions and a broken leg that for three \nmonths had refused to knit together again. As he relates, Dr. Price put \nhis small patient on a diet of fresh  cream from Bonnie Brumley's dairy \nfarm near Hereford, Texas. Mr. Brumley's cows, pastured on lush \ngreen wheat producing milk rich in vitamins and minerals. It was Dr. \nPrice's theory that the milk cont ained an added element (which he \ncalled 'activator X') that enabled the child to assimilate the minerals in \nhis food. In addition he gave the patient a gruel made from freshly \nground Deaf Smith County whole wheat and served with whole raw \nmilk. The wheat had to be ground fresh because the flour in a few \ndays oxidizes and thereby loses esse ntial minerals. The milk had to be \nconsumed raw because the 140 degrees essential temperature for \npasteurizing, which kills vitamins and puts the food elements out of \nbalance. Soon 'after he was put on the diet, the child's convulsions stopped. Before long, the broken bone began knitting together. Six weeks after this treatment Freddie S. climbed a waterspout at the \ncorner of the house. \nThen, on pages 272-3 of his book, Dr. Price describes Johnnie F., \n5 years old, and bed-ridden with supposedly incurable arthritis \nrheumatism and heart lesions. Dr. Price began feeding that boy \nbutterfat from Bonnie Brumley's dairy, and on the same diet of wheat \ngruel and raw milk he had given Freddie S. within a year Johnnie \ncould leave the hospital in sound health. Evidently enough, both those childre n were suffering from a lack \nof correct nutrition to supply their small bodies and keep them \nworking properly. In plain terms, th e children were being starved. All \nthe elements which the human body contains, including the trace \nelements, must be in the food we eat. If a single item is missing the \ndelicate balance of nature is upset and the body suffers. \nIt follows that most sick people derive their troubles from the \ndinner table. They do not get a balanced diet. For that very reason, I \ncontend, almost 40 per cent of the young men", "token_ids": [13, 480, 13, 393, 13, 574, 1101, 264, 8987, 14403, 7172, 261, 13, 1283, 3309, 757, 430, 568, 720, 16514, 8104, 21901, 315, 220, 719, 5098, 34263, 323, 1206, 370, 655, 13, 1789, 13168, 11, 264, 17240, 505, 264, 29827, 3363, 10717, 304, 5810, 8350, 832, 720, 1316, 389, 1077, 1648, 311, 7188, 323, 2663, 520, 856, 5274, 13, 18083, 13, 452, 13, 1047, 1120, 720, 9274, 279, 4335, 478, 11013, 358, 1047, 3596, 1766, 304, 264, 8893, 13, 3005, 3309, 757, 720, 9210, 505, 4216, 3828, 5812, 1364, 1047, 10597, 398, 8774, 279, 2362, 56185, 6037, 25, 720, 1, 26004, 701, 18311, 1306, 1855, 15496, 1210, 1789, 682, 430, 11, 856, 8893, 1047, 264, 720, 33780, 1285, 315, 5266, 826, 11, 2380, 477, 3116, 311, 1475, 26588, 11, 1990, 279, 18311, 11, 720, 52759, 279, 2385, 323, 682, 2212, 13, 2684, 574, 810, 6761, 1109, 92848, 720, 3528, 287, 304, 1077, 11013, 13, 720, 3923, 18083, 13, 452, 13, 3309, 757, 922, 1077, 12459, 26870, 39786, 704, 856, 10334, 720, 884, 50268, 13, 2052, 1077, 2324, 1364, 1047, 12439, 389, 74155, 11, 48669, 11, 61777, 11, 90398, 323, 720, 73, 616, 552, 13, 3005, 1047, 35661, 719, 2697, 13339, 11, 7257, 477, 30205, 24822, 477, 14098, 13, 720, 8100, 54244, 15600, 4619, 315, 14403, 13, 2355, 33006, 720, 88539, 220, 2148, 13, 33006, 1111, 4154, 2989, 878, 643, 7837, 1600, 5257, 77324, 1950, 38717, 720, 2989, 73991, 33006, 2520, 279, 2731, 961, 315, 264, 19569, 11, 2999, 13, 91119, 362, 13, 8650, 11, 24372, 720, 55923, 380, 11, 574, 24919, 10384, 323, 8339, 1122, 70010, 645, 11, 4987, 15379, 23028, 323, 1023, 704, 8838, 10826, 27896, 7634, 1405, 28694, 1274, 3974, 449, 2697, 477, 912, 3729, 449, 36017, 13, 720, 9023, 13, 8650, 66766, 709, 813, 14955, 304, 813, 2363, 11, 330, 79570, 17462, 323, 720, 40353, 58337, 17699, 1210, 3011, 11630, 374, 264, 330, 25849, 1, 369, 1475, 50351, 889, 720, 41450, 3619, 279, 3560, 430, 264, 1732, 596, 3691, 323, 7172, 11335, 304, 720, 24177, 5222, 18311, 13, 578, 6029, 902, 568, 20802, 304, 813, 720, 30992, 269, 811, 11, 6029, 430, 568, 7437, 1523, 304, 2294, 7872, 11, 1047, 6197, 2999, 13, 720, 7117, 311, 32194, 430, 279, 28694, 1053, 387, 1949, 315, 26588, 31815, 11, 323, 720, 266, 279, 1890, 892, 387, 1949, 315, 330, 5902, 893, 596, 19338, 1359, 779, 1317, 439, 568, 12439, 720, 412, 315, 3729, 449, 6617, 36017, 323, 1202, 38291, 15657, 719, 12439, 720, 2940, 568, 1436, 6994, 9581, 3691, 13, 720, 644, 813, 2363, 11, 2999, 13, 8650, 36862, 813, 1486, 449, 904, 1396, 315, 1162, 720, 267, 58787, 26, 719, 1524, 810, 36961, 11559, 449, 25232, 13, 82671, 11, 720, 576, 11630, 5039, 439, 21933, 398, 430, 994, 279, 4251, 893, 40019, 720, 26301, 38291, 70181, 291, 12018, 297, 5469, 11, 279, 28694, 893, 889, 21701, 813, 7257, 10173, 720, 2000, 330, 94230, 1534, 1, 15657, 4732, 1570, 21935, 279, 16750, 13, 5414, 18311, 31815, 323, 568, 720, 82, 20964, 682, 21522, 315, 264, 8696, 323, 51266, 13, 720, 7184, 11, 856, 14955, 1618, 304, 1611, 2642, 9259, 6406, 22954, 757, 720, 65, 23478, 264, 12737, 315, 264, 10712, 430, 279, 4251, 893, 5678, 11, 1314, 304, 279, 720, 20231, 315, 813, 36017, 11, 449, 912, 3729, 449, 9581, 11, 323, 1524, 2085, 720, 475, 291, 9581, 15657, 11, 649, 617, 4832, 18311, 439, 1317, 439, 568, 6439, 13, 3639, 374, 720, 6518, 11, 279, 1890, 9547, 430, 3041, 264, 893, 5222, 18311, 649, 36015, 1461, 1317, 2324, 1949, 315, 8624, 13, 720, 2173, 3388, 11, 2999, 13, 8650, 7020, 922, 856, 14955, 11, 323, 3156, 813, 4648, 720, 64, 2478, 1667, 4227, 11, 459, 3709, 278, 3395, 481, 4814, 311, 279, 4913, 11, 8710, 264, 720, 82630, 2802, 304, 1124, 13, 6104, 568, 220, 18908, 813, 2294, 22772, 720, 75, 4422, 5382, 520, 24372, 11, 2999, 13, 8650, 1053, 3708, 311, 5370, 5596, 315, 279, 720, 11389, 369, 12932, 902, 568, 1053, 5510, 311, 6978, 311, 1296, 279, 6372, 315, 720, 1820, 46192, 323, 34072, 902, 433, 13282, 389, 279, 4857, 315, 18311, 13, 720, 2520, 1063, 1667, 2999, 13, 8650, 1511, 12932, 505, 74295, 3320, 372, 3258, 596, 720, 66911, 304, 1611, 2642, 9259, 6406, 13, 1283, 326, 15662, 311, 990, 76795, 11204, 449, 720, 1820, 14432, 45283, 902, 46266, 51933, 291, 389, 220, 4491, 13, 3320, 372, 3258, 596, 6307, 34153, 1047, 720, 8723, 2041, 13, 1789, 3187, 11, 994, 568, 23114, 430, 12932, 311, 459, 55652, 8893, 720, 2000, 264, 1418, 11, 279, 802, 339, 50308, 51266, 29496, 13, 2030, 994, 4491, 13, 3320, 372, 3258, 1053, 1935, 813, 46266, 1022, 6307, 34153, 2999, 13, 8650, 1053, 7214, 720, 24467, 279, 6811, 304, 279, 955, 315, 12932, 568, 574, 3794, 25, 330, 2675, 617, 5614, 701, 5510, 1359, 2999, 13, 8650, 1053, 3350, 13, 330, 791, 1566, 720, 9363, 315, 12932, 902, 499, 28358, 757, 1587, 539, 6767, 709, 311, 701, 13783, 720, 20885, 13, 1102, 374, 2875, 389, 46192, 323, 5370, 34072, 902, 856, 720, 81437, 1397, 1210, 720, 12555, 13, 3320, 372, 3258, 1053, 8835, 430, 568, 574, 26040, 279, 1890, 720, 85930, 750, 24770, 66901, 430, 568, 1047, 1027, 26040, 813, 14403, 46266, 720, 1315, 3235, 13, 578, 6307, 34153, 902, 279, 46266, 1047, 51933, 291, 389, 1903, 279, 720, 60351, 13, 578, 10068, 16763, 2643, 617, 1027, 439, 1695, 719, 74295, 1550, 720, 1962, 617, 420, 13, 720, 31082, 389, 11, 2999, 13, 8650, 3782, 311, 5810, 8350, 323, 358, 23980, 1461, 704, 311, 720, 47696, 11044, 3320, 372, 3258, 596, 2035, 13, 5112, 323, 1070, 11, 279, 26677, 6335, 743, 279, 720, 67, 22704, 37500, 1314, 389, 279, 8844, 2819, 315, 9235, 323, 6307, 5510, 25, 720, 10227, 14432, 45283, 430, 499, 636, 505, 1080, 18090, 389, 9235, 5510, 11, 4491, 13, 3320, 372, 3258, 11, 720, 285, 315, 907, 1193, 439, 63471, 1210, 720, 12487, 2999, 13, 8650, 11497, 430, 279, 97330, 315, 18137, 323, 98895, 11, 279, 720, 76, 9585, 315, 14095, 11, 85270, 11, 436, 9188, 11, 24875, 25551, 876, 372, 11, 85766, 85526, 323, 1023, 31665, 720, 55911, 10234, 323, 779, 14090, 14763, 279, 46192, 902, 16763, 323, 24875, 720, 53615, 13, 763, 1093, 11401, 279, 28896, 11, 35719, 11, 33088, 30969, 11, 720, 76, 3326, 41930, 11, 11245, 11, 80087, 483, 323, 279, 12387, 11917, 34072, 430, 527, 1766, 304, 279, 7878, 6307, 323, 7982, 6136, 374, 304, 17808, 323, 720, 395, 318, 321, 481, 1376, 11, 37771, 288, 11742, 4442, 994, 279, 3197, 374, 64688, 720, 269, 279, 24875, 374, 296, 4473, 13, 31909, 11, 439, 279, 17332, 2464, 1705, 617, 9687, 11, 279, 720, 72967, 5237, 25734, 902, 6835, 279, 34153, 25879, 477, 279, 16312, 1202, 6307, 1933, 720, 28897, 264, 16595, 3560, 304, 279, 6136, 596, 3691, 8803, 13, 2360, 37833, 5237, 25734, 11, 912, 3691, 13, 720, 8142, 2999, 13, 8650, 574, 1618, 358, 3952, 15960, 296, 704, 311, 358, 969, 24881, 596, 66628, 8961, 13, 720, 67196, 1306, 584, 11721, 4491, 13, 24881, 23980, 709, 449, 264, 7309, 315, 1938, 6418, 8945, 720, 331, 5908, 13, 69352, 11, 2999, 13, 8650, 6688, 279, 66628, 1543, 264, 6696, 6367, 25, 720, 1, 29089, 499, 1093, 311, 617, 1475, 832, 315, 1884, 8945, 69089, 3974, 11, 4491, 13, 720, 46, 5683, 30, 8489, 11, 1618, 374, 1148, 499, 656, 25, 369, 1202, 1176, 66901, 11, 3041, 1855, 31863, 264, 720, 71830, 21701, 315, 12932, 505, 46266, 902, 617, 51933, 291, 389, 264, 58367, 6307, 34153, 2630, 1210, 720, 2181, 574, 389, 430, 4034, 279, 50351, 10397, 80925, 2389, 4591, 813, 330, 71, 3265, 1, 311, 720, 2727, 25, 330, 7927, 1611, 2642, 9259, 6406, 17614, 11, 2999, 13, 95208, 11, 5727, 459, 2449, 720, 8370, 2646, 706, 1027, 7086, 13, 3277, 4529, 709, 304, 34153, 323, 1023, 3691, 720, 64805, 430, 2449, 374, 1633, 8147, 13, 358, 1650, 433, 364, 9035, 859, 1630, 6, 1210, 2355, 33006, 720, 88539, 220, 843, 13, 33006, 715, 423, 1863, 63149, 3651, 88227, 350, 3087, 2599, 56, 720, 358, 617, 3629, 31156, 422, 584, 18653, 1705, 1051, 14268, 10978, 449, 720, 2530, 4372, 11, 584, 1053, 539, 617, 311, 25670, 430, 584, 527, 2768, 264, 720, 77539, 6696, 4856, 1109, 264, 35578, 72, 389, 13, 2057, 387, 2771, 433, 5097, 10151, 323, 264, 720, 66, 7770, 16437, 449, 7526, 311, 31646, 704, 264, 56429, 304, 264, 26588, 323, 5266, 433, 449, 6761, 477, 46964, 13, 2030, 358, 2019, 430, 29106, 8198, 20781, 706, 22088, 311, 720, 60519, 279, 5435, 902, 8815, 433, 13, 720, 3947, 8625, 264, 13057, 653, 69331, 1171, 2115, 315, 3495, 304, 902, 264, 2478, 720, 15168, 83407, 1093, 279, 3389, 2999, 13, 91119, 362, 13, 8650, 315, 24372, 617, 720, 2067, 28109, 33965, 13, 1102, 374, 856, 21901, 16801, 430, 832, 1938, 856, 4913, 690, 720, 19070, 704, 1884, 33965, 311, 872, 304, 294, 10297, 5915, 13, 763, 813, 2294, 2363, 11, 720, 1, 79570, 17462, 323, 28479, 58337, 17699, 1359, 430, 22525, 311, 387, 304, 1475, 720, 55923, 380, 596, 3318, 27692, 11, 2999, 13, 8650, 10975, 1268, 568, 28101, 720, 13066, 3950, 398, 62622, 481, 5157, 311, 2890, 5042, 555, 26040, 279, 6978, 279, 720, 96420, 902, 814, 2631, 369, 4832, 26677, 13, 720, 2520, 3187, 11, 2999, 13, 8650, 10975, 279, 1162, 3925, 315, 68362, 328, 2637, 220, 23, 720, 42820, 2362, 11, 16066, 505, 5804, 14630, 919, 323, 264, 11102, 2531, 430, 369, 2380, 720, 50814, 1047, 16436, 311, 53203, 3871, 1578, 13, 1666, 568, 36716, 11, 2999, 13, 8650, 2231, 720, 26301, 2678, 8893, 389, 264, 10173, 315, 7878, 220, 12932, 505, 74295, 3320, 372, 3258, 596, 34479, 720, 66911, 3221, 5810, 8350, 11, 8421, 13, 4491, 13, 3320, 372, 3258, 596, 46266, 11, 3347, 3149, 389, 58367, 720, 13553, 34153, 17843, 14403, 9257, 304, 46192, 323, 34072, 13, 1102, 574, 2999, 13, 720, 7117, 596, 10334, 430, 279, 14403, 687, 264, 1619, 459, 3779, 2449, 320, 8370, 568, 720, 44982, 364, 9035, 859, 1630, 873, 430, 9147, 279, 1716, 311, 40054, 76457, 279, 34072, 304, 720, 26301, 3691, 13, 763, 5369, 568, 6688, 279, 8893, 264, 1099, 4088, 1903, 505, 50999, 720, 1993, 1611, 2642, 9259, 6406, 4459, 34153, 323, 10434, 449, 4459, 7257, 720, 76, 34263, 13, 578, 34153, 1047, 311, 387, 5015, 7878, 1606, 279, 20415, 304, 264, 2478, 720, 14097, 36172, 4861, 323, 28592, 33291, 42479, 32512, 532, 34072, 13, 578, 14403, 1047, 311, 387, 720, 67776, 291, 7257, 1606, 279, 220, 6860, 12628, 7718, 9499, 369, 720, 57968, 324, 4954, 11, 902, 29910, 46192, 323, 9711, 279, 3691, 5540, 704, 315, 720, 22298, 13, 32862, 364, 10924, 568, 574, 2231, 389, 279, 10173, 11, 279, 1716, 596, 5804, 14630, 919, 10717, 13, 13538, 1317, 11, 279, 11102, 17685, 6137, 72899, 3871, 13, 19198, 5672, 1306, 420, 6514, 68362, 328, 13, 45519, 264, 21160, 79, 412, 520, 279, 720, 74525, 315, 279, 3838, 13, 720, 12487, 11, 389, 6959, 220, 15741, 12, 18, 315, 813, 2363, 11, 2999, 13, 8650, 16964, 3842, 11044, 435, 2637, 720, 20, 1667, 2362, 11, 323, 4950, 3880, 2924, 449, 33828, 62622, 481, 55652, 720, 81, 383, 46313, 2191, 323, 4851, 63324, 13, 2999, 13, 8650, 6137, 26040, 430, 8334, 720, 65, 6339, 45283, 505, 74295, 3320, 372, 3258, 596, 34479, 11, 323, 389, 279, 1890, 10173, 315, 34153, 720, 911, 4088, 323, 7257, 14403, 568, 1047, 2728, 68362, 328, 13, 2949, 264, 1060, 3842, 11044, 720, 29177, 5387, 279, 8952, 304, 5222, 2890, 13, 469, 1325, 4501, 3403, 11, 2225, 1884, 1716, 265, 308, 1051, 16066, 505, 264, 6996, 720, 1073, 4495, 26677, 311, 8312, 872, 2678, 13162, 323, 2567, 1124, 720, 21837, 10489, 13, 763, 14733, 3878, 11, 270, 384, 2911, 1051, 1694, 6917, 2111, 13, 2052, 720, 1820, 5540, 902, 279, 3823, 2547, 5727, 11, 2737, 279, 11917, 720, 22138, 11, 2011, 387, 304, 279, 3691, 584, 8343, 13, 1442, 264, 3254, 1537, 374, 7554, 279, 720, 9783, 8630, 8335, 315, 7138, 374, 23268, 323, 279, 2547, 47521, 13, 720, 2181, 11263, 430, 1455, 14363, 1274, 43530, 872, 35665, 505, 279, 720, 67, 4481, 2007, 13, 2435, 656, 539, 636, 264, 24770, 10173, 13, 1789, 430, 1633, 2944, 11, 358, 720, 778, 408, 11, 4661, 220, 1272, 824, 2960, 315, 279, 3995, 3026], "source": "0xBreath/holistic-books"}
{"text": "   \"Small adjustments in the (all - \nvegetarian) raw diet... to avoid slowly developing but disastrous health  problems.\"  \nHundreds of mice were used to test diets such as the vegan, fruitarian, vegetarian, lacto -vegetarian, ovo -vegetarian, raw diets,  \ncooked diet, other diets and variations, periodic fasting and longevity, juice programs, all -raw vs. cooked Natural  Hygiene diets.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  84 \n \n \nAccompany Dr. Bass on a fascinating journey, one which is comparable to testing theories of nutrition on what is the equivale nt \nof 120 years of nutritional experiments on hundreds of humans. - postpaid $8.50  \nIncluded in \"3 books to download for $12.00\" (Adobe Acrobat Format, 54 pages, 359 KB):  \n--------------------------------------------------------------------------------  \n \nDiscovery of the Ultimate (Vegetarian) Diet   / [In Search of the Ultimate (Vegetarian) Diet - Volume II.] --- (Testing Nutritional  \nTheories on Mice)  \nFollow Dr. Bass step by step to the conclusion of \"In Search of the Ultimate (Vegetarian) Diet\". The tale of all the tests a nd re - \ntests in choosing the best vegetarian diets, the best aspect of each diet, and eliminating all weaknesses in each. After 14 y ears \nof much painstaking work testing 50 diets and 65 related diets - the discovery of 4 ultimate diets - the safest and ide al raw food  \ndiet, cooked food diet, etc. The information will give the reader knowledge to arrange any type of a diet which will lead to superb  \nhealth - proven by living creatures, beyond theoretical guesswork - something which is impossible to arrive at b y book study or  \nexperience with human patients alone. - Quote: \"... we have now arrived at the knowledge of how to design nutritional  \nprograms, which in my opinion will be able to reverse some of the most advanced pathologies which presently plague long - \nsuffering mankind.\"  \n- Note: if you send a US check or international money order to Dr. Bass, you can get the booklet postpaid $20, incl. priority m ail \n-. \nNow as download for $14 (Adobe Acrobat Format, 89 pages, 575 KB)  \n------------------------------------- -------------------------------------------  \n \nThe Laws of Life  \nA simplified yet complete interpretation of the Laws of Life which will give you a clear understanding of the causes of disea se \nand health, not taught in medical colleges. Through understanding these basic laws, you can evaluate the true causes of illness  \nand can chart a lifestyle for yourself which is synchronized with Nature and leads to peace of mind, vibrant health and  \nhappiness.  \nQuote: \"Strange as it may seem, the philosophy of \"Natural Hygi ene\" was evolved (appr. 150 years ago), mostly by medical  \ndoctors who concluded that the philosophy and practice of medicine are an incorrect approach to health care. These medical  \npractitioners came to the reasoned conclusion that there were natural laws which governed human life, and when these laws  \nwere applied, health could be both maintained and recovered if lost.\" - postpaid $4.75  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 34 pages, 343 KB):  \nClick below for Free download - the first pages: (Adobe Acrobat Format, 213 kb, zipped):  \n \nOvercoming Compulsive Habits  \nHow to overcome compulsive habits, based upon a lifetime of study and personal experience of Oriental and Western  \nphilosophy, psychology and yoga. All methods were tested, choosing only the very best and most practical methods of self - \nmastery and self -understanding. It explains the relationship between energy, feeling and thought, how to eliminate bad habits  \nand create good ones through understanding the laws of mind involv ed, meditation and visualization techniques, and embraces  \na wide variety of information related to stress elimination, physical and mental health and happiness. - postpaid $9  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 104 pages, 47 5 KB):  \n \nNatural Health and Nutrition - Condensed Natural Hygiene Nutrition Course  \nThese lessons were organized and used by Dr. Bass at \"The Life Science Health Haven\" in Woodridge, N.Y. for several years  \nas part of the curriculum of a training course in ve getarian Natural Hygiene for students. There are only a limited number of sets  \nleft and these may be had for $21 each.  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 66 pages, 1608 KB):  \n \nThe Eye of Revelation (The 5 Tibetan Rites of Re juvenation).  \nReproduction of the original unedited book by Peter Kelder, 1939. An edited version of this book exists, \"Ancient Secrets of the \nFountain of Youth\" - Dr. Bass searched for the original all over because of his interest in the missing nutritiona l chapter - and \nfinally found an old copy of the original book. Why? Because what you eat and don't eat is very important for successful mind  \nand body exercises, e.g. meditation. (Ever wondered why Jesus fasted 40 days?)  \nDescribes the Five Tibetan Rites of  Rejuvenation, which stimulate the 7 subtle energy centers along the spine called Chakras,  \nmaking the practitioner feel dramatically revitalized and rejuvenated.  \nDr. Bass first published the complete original text of \"Five Tibetan Rites of Rejuvenation\" in  Chet Day's \"Health and Beyond\"  \nnewsletter.  \n \n$8.00 postpaid  \nIncluded in \"4 books to download for $16.00\" (Adobe Acrobat Format, 42 pages, 342 KB):  \n--------------------------------------------------------------------------------  \nDOWNLOAD ALL BOOKS  \nDownload all of the above 8 books by Stanley Bass for $29  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               85 \n \n \nNOTE: To get the most from Dr. Bass' articles and books it is best to read them over and over - since they contain a wealth of valuable and hard -to-find \ninformation. Every sentence has significance, it is essential to digest and redigest the content.  \nAnd most important of all - you will not understand the importance of the text until you have put the ideas into practice, until you have tested the concepts for  \nyourself, until you have verified the truth of them by your own actions.  \n \n \nCONTACT INFORMATION  \n \nDr. Stanley S. Bass  \n3119 Coney Island Ave.  \nBrooklyn, N.Y. 11235  \nUSA \nTelephone: (718) 648 -1500 \nE-mail: ssbass@drbass.com  \n( NOTE: I don't have time to answer e -mail questions, but you are welcome to send comments Someone prints my emails for me.)  \n \nCONSULTATIONS:  \n \nIf you have health problems and want advice on the optimal die t for fastest healing - utilizing the traditional natural hygiene knowledge of  \nfast healing, combined with the latest knowledge in nutritional science - you are welcome to call Dr. Bass for a consultation. Dr. Bass is not  \nrestricted to vegan - vegetarian diets, unlike most natural hygiene doctors, even though he has 40 years experience with vegetarianism.  \nCall for consultations 10 am - 9 pm weekdays, Dr. Bass will answer whenever available. No charge for initial consultation phone call - if no \nmore than 10  minutes.  \nDr. Bass recommends that you try to understand the basics of drug -free nutritional healing methods, either from reading his books or from  \nthe information in this website, before calling him.  \nLong experience with detoxification, fasting, juice pro grams, diets.  \n \nCONSULTATION INFORMATION  \nConsultation can mean different things - e.g. to  \n\u2022   guide and coach you towards health - through an individualized eating and living plan.  \n\u2022   improve your current diet and living through small easy -to-make changes that will have great positive impact on you health and mental  \nwell-being.  \n\u2022   help you through your first detoxification, or perhaps a difficult detoxification - helping you to understand symptoms that appear.  \n \nThe first phone consultation is $200 (to be p aid by check or money order), and you can use as much time as you need (for solving your  \nhealth problem). This also includes a couple of follow -up calls during the first 2 weeks. The purpose is get you started on a good program to  \nchange your condition, an d teach you to improve your health in the fastest way possible. I will also mail you articles, and other information to  \nimprove your understanding of what to do. Always call first to find out when I have time for your first consultation. - Note: I do      not  use e -mail. \nLater, if you need more help/consultation, I will give instructions on how to proceed, and what the cost is.  \nFor example if you are going on a juice program or fasting program, you may pay $200 per two weeks, and you can call me as mu ch as you  \nlike for questions. During the program that I will individually design for you, you will typically get a steady stream of dif ferent symptoms - \nwhich will vary from person to person.  \nAll patients will get reading material and written instructions.  (Prices - April 2003)  \n \n \nFind examples of testimonial letters to a Natural Hygiene doctor here: http://goldbergclinic.com/testimonials.html  \nInterview with Dr. Bass:  \nQ:  Can you help me with m y sick pet?", "token_ids": [256, 330, 26375, 34074, 304, 279, 320, 543, 482, 720, 83571, 8997, 8, 7257, 10173, 2564, 311, 5766, 14297, 11469, 719, 53057, 2890, 220, 5435, 1210, 2355, 91722, 315, 24548, 1051, 1511, 311, 1296, 41943, 1778, 439, 279, 30249, 11, 14098, 8997, 11, 46482, 11, 51644, 78, 482, 83571, 8997, 11, 297, 3415, 482, 83571, 8997, 11, 7257, 41943, 11, 2355, 99797, 10173, 11, 1023, 41943, 323, 27339, 11, 39445, 54560, 323, 58219, 11, 23661, 7620, 11, 682, 482, 1059, 6296, 13, 30205, 18955, 220, 10320, 43312, 41943, 13, 2355, 33006, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 5833, 33006, 720, 14945, 316, 2023, 2999, 13, 37053, 389, 264, 27387, 11879, 11, 832, 902, 374, 30139, 311, 7649, 26018, 315, 26677, 389, 1148, 374, 279, 69558, 1604, 32512, 720, 1073, 220, 4364, 1667, 315, 43226, 21896, 389, 11758, 315, 12966, 13, 482, 1772, 35778, 400, 23, 13, 1135, 2355, 85710, 304, 330, 18, 6603, 311, 4232, 369, 400, 717, 13, 410, 1, 320, 82705, 98647, 15392, 11, 220, 4370, 6959, 11, 220, 19192, 26068, 1680, 2355, 44549, 2355, 720, 68500, 315, 279, 29950, 320, 43712, 456, 8997, 8, 27304, 256, 611, 510, 644, 7694, 315, 279, 29950, 320, 43712, 456, 8997, 8, 27304, 482, 20880, 8105, 25750, 12730, 320, 16856, 18878, 37842, 2355, 791, 2490, 389, 386, 560, 8, 2355, 12763, 2999, 13, 37053, 3094, 555, 3094, 311, 279, 17102, 315, 330, 644, 7694, 315, 279, 29950, 320, 43712, 456, 8997, 8, 27304, 3343, 578, 24162, 315, 682, 279, 7177, 264, 15953, 312, 482, 720, 24781, 304, 19301, 279, 1888, 46482, 41943, 11, 279, 1888, 13189, 315, 1855, 10173, 11, 323, 40599, 682, 44667, 304, 1855, 13, 4740, 220, 975, 379, 25212, 720, 1073, 1790, 98713, 990, 7649, 220, 1135, 41943, 323, 220, 2397, 5552, 41943, 482, 279, 18841, 315, 220, 19, 17139, 41943, 482, 279, 62844, 323, 2679, 453, 7257, 3691, 2355, 94942, 11, 30205, 3691, 10173, 11, 5099, 13, 578, 2038, 690, 3041, 279, 6742, 6677, 311, 31993, 904, 955, 315, 264, 10173, 902, 690, 3063, 311, 33689, 2355, 12393, 482, 17033, 555, 5496, 20566, 11, 7953, 32887, 8101, 1816, 482, 2555, 902, 374, 12266, 311, 17782, 520, 293, 379, 2363, 4007, 477, 2355, 50659, 449, 3823, 6978, 7636, 13, 482, 25552, 25, 39813, 584, 617, 1457, 11721, 520, 279, 6677, 315, 1268, 311, 2955, 43226, 2355, 74053, 11, 902, 304, 856, 9647, 690, 387, 3025, 311, 10134, 1063, 315, 279, 1455, 11084, 1853, 9268, 902, 50801, 55537, 1317, 482, 720, 82, 2084, 287, 43384, 1210, 2355, 12, 7181, 25, 422, 499, 3708, 264, 2326, 1817, 477, 6625, 3300, 2015, 311, 2999, 13, 37053, 11, 499, 649, 636, 279, 74343, 1772, 35778, 400, 508, 11, 18916, 13, 10844, 296, 60243, 720, 12, 662, 720, 7184, 439, 4232, 369, 400, 975, 320, 82705, 98647, 15392, 11, 220, 4578, 6959, 11, 220, 21228, 26068, 8, 2355, 1434, 15431, 20308, 18580, 2355, 720, 791, 42089, 315, 9601, 2355, 32, 44899, 3686, 4686, 23692, 315, 279, 42089, 315, 9601, 902, 690, 3041, 499, 264, 2867, 8830, 315, 279, 11384, 315, 6759, 64, 513, 720, 438, 2890, 11, 539, 15972, 304, 6593, 31252, 13, 17331, 8830, 1521, 6913, 7016, 11, 499, 649, 15806, 279, 837, 11384, 315, 17563, 2355, 438, 649, 9676, 264, 19433, 369, 6261, 902, 374, 22183, 449, 22037, 323, 11767, 311, 9096, 315, 4059, 11, 34076, 2890, 323, 2355, 71, 67391, 13, 2355, 20031, 25, 330, 92434, 439, 433, 1253, 2873, 11, 279, 19675, 315, 330, 55381, 10320, 8376, 665, 68, 1, 574, 28995, 320, 391, 652, 13, 220, 3965, 1667, 4227, 705, 10213, 555, 6593, 2355, 3055, 12816, 889, 20536, 430, 279, 19675, 323, 6725, 315, 16088, 527, 459, 15465, 5603, 311, 2890, 2512, 13, 4314, 6593, 2355, 652, 533, 684, 388, 3782, 311, 279, 93469, 17102, 430, 1070, 1051, 5933, 7016, 902, 27800, 3823, 2324, 11, 323, 994, 1521, 7016, 2355, 52898, 9435, 11, 2890, 1436, 387, 2225, 18908, 323, 26403, 422, 5675, 1210, 482, 1772, 35778, 400, 19, 13, 2075, 2355, 85710, 304, 330, 19, 6603, 311, 4232, 369, 400, 845, 13, 410, 1, 320, 82705, 98647, 15392, 11, 220, 1958, 6959, 11, 220, 16522, 26068, 1680, 2355, 2677, 3770, 369, 3658, 4232, 482, 279, 1176, 6959, 25, 320, 82705, 98647, 15392, 11, 220, 11702, 39753, 11, 1167, 6586, 1680, 2355, 720, 1959, 5065, 13620, 58921, 29976, 1220, 2355, 4438, 311, 23075, 48206, 535, 26870, 11, 3196, 5304, 264, 19569, 315, 4007, 323, 4443, 3217, 315, 72051, 323, 11104, 2355, 46185, 11597, 88, 11, 31018, 323, 27102, 13, 2052, 5528, 1051, 12793, 11, 19301, 1193, 279, 1633, 1888, 323, 1455, 15325, 5528, 315, 659, 482, 720, 76, 54671, 323, 659, 482, 8154, 10276, 13, 1102, 15100, 279, 5133, 1990, 4907, 11, 8430, 323, 3463, 11, 1268, 311, 22472, 3958, 26870, 2355, 438, 1893, 1695, 6305, 1555, 8830, 279, 7016, 315, 4059, 4457, 85, 1608, 11, 33862, 323, 42148, 12823, 11, 323, 83487, 2355, 64, 7029, 8205, 315, 2038, 5552, 311, 8631, 44032, 11, 7106, 323, 10723, 2890, 323, 23871, 13, 482, 1772, 35778, 400, 24, 2355, 85710, 304, 330, 19, 6603, 311, 4232, 369, 400, 845, 13, 410, 1, 320, 82705, 98647, 15392, 11, 220, 6849, 6959, 11, 220, 2618, 220, 20, 26068, 1680, 2355, 720, 55381, 6401, 323, 39700, 482, 45926, 30040, 18955, 10320, 43312, 39700, 17026, 2355, 9673, 18872, 1051, 17057, 323, 1511, 555, 2999, 13, 37053, 520, 330, 791, 9601, 10170, 6401, 42714, 1, 304, 12404, 11431, 11, 452, 7659, 13, 369, 3892, 1667, 2355, 300, 961, 315, 279, 30676, 315, 264, 4967, 3388, 304, 5320, 636, 8997, 18955, 10320, 43312, 369, 4236, 13, 2684, 527, 1193, 264, 7347, 1396, 315, 7437, 2355, 2414, 323, 1521, 1253, 387, 1047, 369, 400, 1691, 1855, 13, 2355, 85710, 304, 330, 19, 6603, 311, 4232, 369, 400, 845, 13, 410, 1, 320, 82705, 98647, 15392, 11, 220, 2287, 6959, 11, 220, 6330, 23, 26068, 1680, 2355, 720, 791, 28929, 315, 76607, 320, 791, 220, 20, 73074, 432, 3695, 315, 1050, 99545, 367, 570, 2355, 697, 23452, 315, 279, 4113, 653, 62503, 2363, 555, 11291, 735, 68076, 11, 220, 7285, 24, 13, 1556, 19685, 2373, 315, 420, 2363, 6866, 11, 330, 89167, 1188, 53179, 315, 279, 720, 37, 35624, 315, 30160, 1, 482, 2999, 13, 37053, 27600, 369, 279, 4113, 682, 927, 1606, 315, 813, 2802, 304, 279, 7554, 26677, 64, 326, 12735, 482, 323, 720, 40276, 1766, 459, 2362, 3048, 315, 279, 4113, 2363, 13, 8595, 30, 9393, 1148, 499, 8343, 323, 1541, 956, 8343, 374, 1633, 3062, 369, 6992, 4059, 2355, 438, 2547, 23783, 11, 384, 1326, 13, 33862, 13, 320, 44587, 31156, 3249, 10811, 5043, 291, 220, 1272, 2919, 10380, 2355, 5001, 56236, 279, 21594, 73074, 432, 3695, 315, 220, 1050, 63231, 367, 11, 902, 51077, 279, 220, 22, 27545, 4907, 19169, 3235, 279, 35776, 2663, 921, 587, 13075, 11, 2355, 28936, 279, 55472, 2733, 29057, 79955, 1534, 323, 73484, 660, 13, 2355, 9023, 13, 37053, 1176, 4756, 279, 4686, 4113, 1495, 315, 330, 38120, 73074, 432, 3695, 315, 1050, 63231, 367, 1, 304, 220, 921, 295, 6187, 596, 330, 14884, 323, 31886, 1, 2355, 72468, 13, 2355, 720, 3, 23, 13, 410, 1772, 35778, 2355, 85710, 304, 330, 19, 6603, 311, 4232, 369, 400, 845, 13, 410, 1, 320, 82705, 98647, 15392, 11, 220, 2983, 6959, 11, 220, 17590, 26068, 1680, 2355, 44549, 2355, 69351, 13398, 48198, 50, 2355, 11631, 682, 315, 279, 3485, 220, 23, 6603, 555, 31552, 37053, 369, 400, 1682, 2355, 33006, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 5313, 33006, 720, 28892, 25, 2057, 636, 279, 1455, 505, 2999, 13, 37053, 6, 9908, 323, 6603, 433, 374, 1888, 311, 1373, 1124, 927, 323, 927, 482, 2533, 814, 6782, 264, 12205, 315, 15525, 323, 2653, 482, 998, 76884, 720, 26125, 13, 7357, 11914, 706, 26431, 11, 433, 374, 7718, 311, 21552, 323, 2579, 15505, 279, 2262, 13, 2355, 3112, 1455, 3062, 315, 682, 482, 499, 690, 539, 3619, 279, 12939, 315, 279, 1495, 3156, 499, 617, 2231, 279, 6848, 1139, 6725, 11, 3156, 499, 617, 12793, 279, 19476, 369, 2355, 22479, 726, 11, 3156, 499, 617, 24884, 279, 8206, 315, 1124, 555, 701, 1866, 6299, 13, 2355, 33006, 74471, 45613, 2355, 720, 9023, 13, 31552, 328, 13, 37053, 2355, 15134, 24, 356, 2596, 10951, 21998, 13, 2355, 27368, 83287, 11, 452, 7659, 13, 220, 7261, 1758, 2355, 25342, 720, 68491, 25, 320, 21982, 8, 220, 23802, 482, 3965, 15, 720, 36, 11724, 25, 11107, 65, 395, 31, 3696, 65, 395, 916, 2355, 7, 17160, 25, 358, 1541, 956, 617, 892, 311, 4320, 384, 482, 3796, 4860, 11, 719, 499, 527, 10788, 311, 3708, 6170, 35272, 24370, 856, 14633, 369, 757, 6266, 2355, 720, 96594, 3616, 22545, 25, 2355, 720, 2746, 499, 617, 2890, 5435, 323, 1390, 9650, 389, 279, 23669, 2815, 259, 369, 26731, 21730, 482, 35988, 279, 8776, 5933, 53056, 6677, 315, 2355, 9533, 21730, 11, 11093, 449, 279, 5652, 6677, 304, 43226, 8198, 482, 499, 527, 10788, 311, 1650, 2999, 13, 37053, 369, 264, 29173, 13, 2999, 13, 37053, 374, 539, 2355, 51897, 311, 30249, 482, 46482, 41943, 11, 20426, 1455, 5933, 53056, 16410, 11, 1524, 3582, 568, 706, 220, 1272, 1667, 3217, 449, 46482, 2191, 13, 2355, 7368, 369, 75537, 220, 605, 1097, 482, 220, 24, 9012, 73095, 11, 2999, 13, 37053, 690, 4320, 15716, 2561, 13, 2360, 6900, 369, 2926, 29173, 4641, 1650, 482, 422, 912, 720, 6518, 1109, 220, 605, 220, 4520, 13, 2355, 9023, 13, 37053, 40912, 430, 499, 1456, 311, 3619, 279, 32874, 315, 5623, 482, 10816, 43226, 21730, 5528, 11, 3060, 505, 5403, 813, 6603, 477, 505, 2355, 1820, 2038, 304, 420, 3997, 11, 1603, 8260, 1461, 13, 2355, 6720, 3217, 449, 61987, 2461, 11, 54560, 11, 23661, 463, 34419, 11, 41943, 13, 2355, 720, 96594, 3616, 3579, 45613, 2355, 60855, 367, 649, 3152, 2204, 2574, 482, 384, 1326, 13, 311, 2355, 6806, 256, 8641, 323, 7395, 499, 7119, 2890, 482, 1555, 459, 3927, 1534, 12459, 323, 5496, 3197, 13, 2355, 6806, 256, 7417, 701, 1510, 10173, 323, 5496, 1555, 2678, 4228, 482, 998, 95319, 4442, 430, 690, 617, 2294, 6928, 5536, 389, 499, 2890, 323, 10723, 2355, 9336, 33851, 13, 2355, 6806, 256, 1520, 499, 1555, 701, 1176, 61987, 2461, 11, 477, 8530, 264, 5107, 61987, 2461, 482, 10695, 499, 311, 3619, 13803, 430, 5101, 13, 2355, 720, 791, 1176, 4641, 29173, 374, 400, 1049, 320, 998, 387, 281, 12576, 555, 1817, 477, 3300, 2015, 705, 323, 499, 649, 1005, 439, 1790, 892, 439, 499, 1205, 320, 2000, 22581, 701, 2355, 12393, 3575, 570, 1115, 1101, 5764, 264, 5743, 315, 1833, 482, 455, 6880, 2391, 279, 1176, 220, 17, 5672, 13, 578, 7580, 374, 636, 499, 3940, 389, 264, 1695, 2068, 311, 2355, 3455, 701, 3044, 11, 459, 294, 4639, 499, 311, 7417, 701, 2890, 304, 279, 26731, 1648, 3284, 13, 358, 690, 1101, 8232, 499, 9908, 11, 323, 1023, 2038, 311, 2355, 318, 35563, 701, 8830, 315, 1148, 311, 656, 13, 24119, 1650, 1176, 311, 1505, 704, 994, 358, 617, 892, 369, 701, 1176, 29173, 13, 482, 7181, 25, 358, 656, 415, 539, 220, 1005, 384, 482, 3796, 13, 720, 31082, 11, 422, 499, 1205, 810, 1520, 14, 49512, 367, 11, 358, 690, 3041, 11470, 389, 1268, 311, 10570, 11, 323, 1148, 279, 2853, 374, 13, 2355, 2520, 3187, 422, 499, 527, 2133, 389, 264, 23661, 2068, 477, 54560, 2068, 11, 499, 1253, 2343, 400, 1049, 824, 1403, 5672, 11, 323, 499, 649, 1650, 757, 439, 12097, 523, 439, 499, 2355, 4908, 369, 4860, 13, 12220, 279, 2068, 430, 358, 690, 32399, 2955, 369, 499, 11, 499, 690, 11383, 636, 264, 24981, 4365, 315, 1422, 18728, 306, 13803, 482, 720, 8370, 690, 13592, 505, 1732, 311, 1732, 13, 2355, 2460, 6978, 690, 636, 5403, 3769, 323, 5439, 11470, 13, 220, 320, 63818, 482, 5936, 220, 1049, 18, 8, 2355, 33006, 10086, 10507, 315, 47762, 532, 12197, 311, 264, 18955, 10320, 43312, 10896, 1618, 25, 1795, 1129, 35637, 7881, 90365, 916, 12986, 58435, 2628, 2355, 62434, 449, 2999, 13, 37053, 25, 2355, 48, 25, 220, 3053, 499, 1520, 757, 449, 296, 379, 14363, 6896, 30], "source": "0xBreath/holistic-books"}
{"text": "ant) and a manner that verges on edginess. These days he spends a lot\nof time at his computer, as rapt as a conspiracy theorist, cruising Medline for new data on infectiousdiseases and, one imagines, almost cackling to himself when he finds something really good.Cochran's background in a field dominated by grand theories and universal laws may serve as avaluable counterpoint to the empirical and theory-hostile universe of the health sciences.\nEwald and Cochran encountered each other serendipitously, after Cochran decided to pursue a\ncertain line of thinking about a very sensitive subject. \"I was reading an article in Scientific American\nin 1992 about pathogens manipulating a host to get what they want,\" Cochran recalls. \"It described aflowering plant infected by a fungus, and the fungus hijacks the plant's reproductive machinery so\nGregory Cochran\nthat instead of pollen it produces fungal spores. I thought, Could it be? \" Cochran strayed from his\nfield to try his hand at writing an article on biology -- elaborating an audacious theory that humanhomosexuality might result from a \"manipulation\" of a host by a germ with its own agenda. He senthis draft to a prestigious biology journal, which sent it out to three scientists for peer review. Twowere unconvinced, even appalled; the third was Paul Ewald, who thought the article was flawedbut who was nonetheless impressed by the logic of the idea. The article was rejected, but Ewald andCochran began their association.\nTo illustrate his thinking about infectiousness and disease, Cochran not long ago gave me a tour of\nhis conceptual bins, into which he sorts afflictions according to their fitness impact. Remember thatfitness can be defined as the evolutionary success of one organism relative to competing organisms.Only one thing counts: getting one's genes into the future. Any disease that kills host organismsbefore they can reproduce reduces fitness to zero. Obviously, fitness takes a major hit whenever thereproductive system itself is involved, as in the case of venereal chlamydia.\nConsider a disease with a fitness cost of one percent -- that is, a disease that takes a toll on survival\nor reproduction such that people who have it end up with one percent fewer offspring, on average,than the general population. That small amount adds up. If you have an inherited disease with aone percent fitness cost, in the next generation there will be 99 percent of the original number in thegene pool. Eventually the number of people with the disease will dwindle to close to zero -- or,more precisely, to the rate produced by random genetic mutations: about one in 50,000 to one in100,000. \nWe were considering the bin containing diseases that are profoundly antagonistic to fitness, with a\nfitness cost of somewhere between one and 10 percent by Cochran's calculations. My eye took in acatalogue of human ills -- some familiar, some exotic, some historically fearsome but close to extinct,some lethal in the tropics but of little concern to inhabitants of the temperate zones. This list alsoshowed prevailing medical opinion about cause. Each name of a disease was trailed by a lower-caseletter: i(for infectious), g(genetic), g+(genetic defense against an infectious disease), e(caused by an\nenvironmental agent), or u(unknown). I read, \"Atherosclerosis ( u),... chlamydia (venereal) ( i),\ncholera ( i), diphtheria ( i), endometriosis ( u), filariasis ( i), G6PD deficiency ( g+),... hemoglobin E\ndisease ( g+), hepatitis B ( i), hepatitis C ( i), hookworm disease ( i), kuru ( i),... malaria (vivax) ( i),...\npertussis ( i), pneumococcal pneumonia ( i), polycystic ovary disease ( u), scarlet fever ( i),...\ntuberculosis ( i), typhoid ( i), yellow fever ( i).\"\nOf the top forty fitness-antagonistic diseases on the list, thirty-three are known to be directly\ninfectious and three are indirectly caused by infection; Cochran believes that the others will turn outto be infectious too. The most fitness-antagonistic diseases must be infectious, not genetic, Ewaldand Cochran reason, because otherwise their frequency would have sunk to the level of randommutations. The exceptions would be either diseases that could be the effect of some newenvironmental factor (radiation or smoking, for example), or genetic diseases that balance theirfitness cost with a benefit. Sickle-cell anemia is one example of the latter.\nThough sickle-cell anemia is strictly heritable according to Mendelian laws, it is widely believed to\nhave persisted in the population in response to infectious selective pressures. It heads the list ofgenetic diseases that Ewald dubs \"self-destructive defenses,\" in which a disease fatal in itshomozygous form (two copies of the gene) carries an evolutionary advantage to heterozygouscarriers (with one copy), protecting against a terrible infection: in this case falciparum malaria,common in Africa. Similarly, cystic fibrosis, some argue, evolved in northern Europe as a defenseagainst Salmonella typhi, the cause of typhoid fever. Infection thus explains why these deadly genetic\ndiseases have remained in the human gene pool when they should have died out. \nBut what about something like atherosclerosis? I asked. Leaving aside the evidence concerning C.\npneumoniae, it is not apparent why a genetic cause for atherosclerosis should be dismissed out of\nhand on evolutionary grounds. If it hits people in midlife or later, after they have launched theirgenes, how could it possibly affect fitness? \nCochran's response illustrates some of the intricacies of evolutionary thinking. \"Well, obviously, it's\nnot as bad as a disease that kills you before puberty, but I think it does have a fitness cost. First ofall, it's really common. Second, people think that all you have to do to pass your genes along is have\nchildren, but that's not true. You still need to raise the offspring to adulthood. In a hunter-gathereror subsistence-farming culture, the fitness impact of dying in midlife might be considerable,especially during bad times, like famines. You've got to feed your family. Also, cardiovasculardisease is a leading cause of impotence, and any disease that makes males impotent at age forty-fivehas got to affect reproduction somewhat.\" \nBut fifty-year-olds? Sixty-year-olds? Grandmothers do a large proportion of the food-gathering in some tribal cultures, according to\nrecent anthropological reports. \"They aren't hampered by babies anymore, and they don't have to goaround chucking spears like the men,\" says George C. Williams, a professor emeritus of ecology andevolution at the State University of New York at Stonybrook, and one of the pillars of modernevolutionary biology. \"They contribute substantially to the family diet.\" If long-lived eldershistorically have made a difference by fostering the survival of their descendants, and thereforetheir genes, Cochran figures, then a disease that kills sixty-year-olds could have a fitness impact ofaround one percent.\nThe Cause-and-Effect Conundrum\nKNOW what that is?\" Ewald asked. We were standing in the main corridor of the Life SciencesBuilding, gazing up at a decorative metalwork frieze that runs along the walls just abovedoor height. A pair of hummingbirds chase each other in a circle. A human eye and an\noctopus eye face off. A human hand is juxtaposed with a chimpanzee hand. Ewald pointed tosomething that looked like a daddy longlegs with a video camera for a head. \"Some kind of insect?\"I ventured. \"It's a virus,\" he said. \"See, it's like a spaceship. That\" -- he pointed at the head -- \"is itsDNA. It injects it inside the cell.\"\nThere is something unsettling and fascinating about a virus, an organism that is neither strictly alive\nnor strictly inanimate, and that replicates by sneaking inside a host cell and commandeering itsmachinery. \"Viruses are essentially bits of nucleic acid -- either DNA or RNA -- wrapped in a proteincapsule,\" Ewald explained. \"A retrovirus, like HIV, is an RNA virus with a protein called reversetranscriptase built into it, and once it gets into a cell, it uses the reverse transcriptase to make a DNAcopy of its RNA. This viral DNA copy can insert itself into our DNA, where it can be read by ourprotein-making machinery the same way our own instructions are read.\" \nThe modus operandi of the world's most feared virus, HIV, is clever, killing its hosts very, very\nslowly. A sexually transmitted pathogen, without the luxury of being spread through sneezes orcoughs, must await its few opportunities patiently; if those infected have no symptoms and don'tknow they are sick, so much the better. A mild, chronic form of AIDS had in all likelihood beenaround for centuries in Africa, according to Ewald. Suddenly in the 1970s -- owing to changingpatterns of sexual activity and to population movements -- deadly strains spread in the populationof Central and East Africa.\nHIV has an extremely high mutation rate, which means that it is continually evolving, even within a\nsingle patient, producing competing strains that fight for survival against the weapons produced bythe immune system. If selective pressures -- in this case a high potential sexual transmission -- have\nforced the virus to evolve toward virulence, the", "token_ids": [519, 8, 323, 264, 11827, 430, 38901, 288, 389, 1608, 70, 1918, 13, 4314, 2919, 568, 38202, 264, 2763, 198, 1073, 892, 520, 813, 6500, 11, 439, 436, 2756, 439, 264, 26359, 46820, 380, 11, 73327, 3344, 1074, 369, 502, 828, 389, 50600, 67, 1082, 2315, 323, 11, 832, 6669, 1572, 11, 4661, 272, 474, 2785, 311, 5678, 994, 568, 14035, 2555, 2216, 1695, 732, 5059, 6713, 596, 4092, 304, 264, 2115, 30801, 555, 6800, 26018, 323, 20789, 7016, 1253, 8854, 439, 41635, 13429, 5663, 2837, 311, 279, 46763, 323, 10334, 39689, 458, 15861, 315, 279, 2890, 36788, 627, 36, 54006, 323, 95495, 6713, 23926, 1855, 1023, 1446, 408, 575, 275, 7162, 11, 1306, 95495, 6713, 6773, 311, 23564, 264, 198, 66, 7770, 1584, 315, 7422, 922, 264, 1633, 16614, 3917, 13, 330, 40, 574, 5403, 459, 4652, 304, 38130, 3778, 198, 258, 220, 2550, 17, 922, 78284, 63614, 264, 3552, 311, 636, 1148, 814, 1390, 1359, 95495, 6713, 41231, 13, 330, 2181, 7633, 264, 39853, 287, 6136, 29374, 555, 264, 79902, 11, 323, 279, 79902, 22130, 7977, 279, 6136, 596, 42889, 26953, 779, 198, 44612, 683, 95495, 6713, 198, 9210, 4619, 315, 79784, 433, 19159, 95447, 993, 4692, 13, 358, 3463, 11, 16910, 433, 387, 30, 330, 95495, 6713, 610, 43995, 505, 813, 198, 2630, 311, 1456, 813, 1450, 520, 4477, 459, 4652, 389, 34458, 1198, 25985, 1113, 459, 6264, 19995, 10334, 430, 3823, 35940, 20377, 10965, 2643, 1121, 505, 264, 330, 1543, 575, 2987, 1, 315, 264, 3552, 555, 264, 82986, 449, 1202, 1866, 18909, 13, 1283, 3288, 26301, 10165, 311, 264, 41385, 34458, 8486, 11, 902, 3288, 433, 704, 311, 2380, 14248, 369, 14734, 3477, 13, 12015, 363, 486, 26118, 9799, 2041, 11, 1524, 917, 4841, 26, 279, 4948, 574, 7043, 469, 54006, 11, 889, 3463, 279, 4652, 574, 48008, 8248, 889, 574, 38913, 25408, 555, 279, 12496, 315, 279, 4623, 13, 578, 4652, 574, 18010, 11, 719, 469, 54006, 323, 34, 5059, 6713, 6137, 872, 15360, 627, 1271, 41468, 813, 7422, 922, 50600, 2136, 323, 8624, 11, 95495, 6713, 539, 1317, 4227, 6688, 757, 264, 7364, 315, 198, 26301, 44901, 29618, 11, 1139, 902, 568, 21522, 95623, 919, 4184, 311, 872, 17479, 5536, 13, 20474, 430, 74621, 649, 387, 4613, 439, 279, 41993, 2450, 315, 832, 47120, 8844, 311, 27260, 44304, 13, 7456, 832, 3245, 14921, 25, 3794, 832, 596, 21389, 1139, 279, 3938, 13, 5884, 8624, 430, 29910, 3552, 44304, 15145, 814, 649, 23645, 26338, 17479, 311, 7315, 13, 36530, 11, 17479, 5097, 264, 3682, 4295, 15716, 1070, 34370, 1887, 5196, 374, 6532, 11, 439, 304, 279, 1162, 315, 11457, 44353, 523, 24705, 88, 32106, 627, 38275, 264, 8624, 449, 264, 17479, 2853, 315, 832, 3346, 1198, 430, 374, 11, 264, 8624, 430, 5097, 264, 26936, 389, 20237, 198, 269, 39656, 1778, 430, 1274, 889, 617, 433, 842, 709, 449, 832, 3346, 17162, 46471, 11, 389, 5578, 11, 54895, 279, 4689, 7187, 13, 3011, 2678, 3392, 11621, 709, 13, 1442, 499, 617, 459, 28088, 8624, 449, 264, 606, 3346, 17479, 2853, 11, 304, 279, 1828, 9659, 1070, 690, 387, 220, 1484, 3346, 315, 279, 4113, 1396, 304, 279, 43471, 7463, 13, 38274, 279, 1396, 315, 1274, 449, 279, 8624, 690, 14156, 58863, 311, 3345, 311, 7315, 1198, 477, 11, 6518, 24559, 11, 311, 279, 4478, 9124, 555, 4288, 19465, 34684, 25, 922, 832, 304, 220, 1135, 11, 931, 311, 832, 304, 1041, 11, 931, 13, 720, 1687, 1051, 13126, 279, 9736, 8649, 19338, 430, 527, 66278, 43215, 4633, 311, 17479, 11, 449, 264, 198, 74621, 2853, 315, 15038, 1990, 832, 323, 220, 605, 3346, 555, 95495, 6713, 596, 29217, 13, 3092, 8071, 3952, 304, 1645, 7906, 361, 315, 3823, 220, 3385, 1198, 1063, 11537, 11, 1063, 39418, 11, 1063, 35901, 24087, 638, 719, 3345, 311, 69918, 10900, 638, 45089, 304, 279, 21965, 1233, 719, 315, 2697, 4747, 311, 40771, 315, 279, 6940, 349, 26467, 13, 1115, 1160, 10942, 437, 5269, 291, 61129, 6593, 9647, 922, 5353, 13, 9062, 836, 315, 264, 8624, 574, 97171, 555, 264, 4827, 39585, 9638, 25, 602, 19793, 50600, 705, 342, 37984, 5411, 705, 342, 13666, 4469, 5411, 9232, 2403, 459, 50600, 8624, 705, 384, 83606, 2656, 555, 459, 198, 24175, 278, 8479, 705, 477, 577, 7, 16476, 570, 358, 1373, 11, 330, 32, 91882, 91711, 320, 577, 705, 2564, 523, 24705, 88, 32106, 320, 1055, 44353, 8, 320, 602, 1350, 331, 337, 2473, 320, 602, 705, 294, 15619, 700, 689, 320, 602, 705, 842, 4512, 462, 10934, 320, 577, 705, 1488, 2850, 10949, 320, 602, 705, 480, 21, 23891, 48294, 320, 342, 10, 705, 2564, 17728, 94855, 469, 198, 67, 56407, 320, 342, 10, 705, 73975, 426, 320, 602, 705, 73975, 356, 320, 602, 705, 9903, 56741, 8624, 320, 602, 705, 123528, 320, 602, 705, 2564, 69263, 320, 85, 344, 710, 8, 320, 602, 705, 12515, 77468, 1892, 285, 320, 602, 705, 57223, 511, 511, 5531, 69329, 320, 602, 705, 1499, 3418, 599, 292, 25568, 661, 8624, 320, 577, 705, 23087, 1169, 34653, 320, 602, 705, 12515, 83, 392, 74554, 320, 602, 705, 13892, 764, 590, 320, 602, 705, 14071, 34653, 320, 602, 570, 702, 2173, 279, 1948, 36498, 17479, 12, 519, 6241, 4633, 19338, 389, 279, 1160, 11, 27219, 49493, 527, 3967, 311, 387, 6089, 198, 258, 3836, 1245, 323, 2380, 527, 46345, 9057, 555, 19405, 26, 95495, 6713, 13919, 430, 279, 3885, 690, 2543, 704, 998, 387, 50600, 2288, 13, 578, 1455, 17479, 12, 519, 6241, 4633, 19338, 2011, 387, 50600, 11, 539, 19465, 11, 469, 54006, 438, 95495, 6713, 2944, 11, 1606, 6062, 872, 11900, 1053, 617, 68265, 311, 279, 2237, 315, 4288, 52855, 13, 578, 20157, 1053, 387, 3060, 19338, 430, 1436, 387, 279, 2515, 315, 1063, 502, 24175, 278, 8331, 320, 70312, 367, 477, 20149, 11, 369, 3187, 705, 477, 19465, 19338, 430, 8335, 872, 74621, 2853, 449, 264, 8935, 13, 328, 26688, 33001, 459, 22689, 374, 832, 3187, 315, 279, 15629, 627, 27831, 14363, 273, 33001, 459, 22689, 374, 26549, 1077, 15729, 4184, 311, 46211, 70664, 7016, 11, 433, 374, 13882, 11846, 311, 198, 19553, 54095, 304, 279, 7187, 304, 2077, 311, 50600, 44010, 40850, 13, 1102, 14971, 279, 1160, 315, 4469, 5411, 19338, 430, 469, 54006, 294, 16115, 330, 726, 97322, 535, 46616, 1359, 304, 902, 264, 8624, 19094, 304, 433, 939, 16279, 4341, 70, 788, 1376, 320, 20375, 11236, 315, 279, 15207, 8, 24266, 459, 41993, 9610, 311, 30548, 76523, 70, 788, 7063, 17740, 320, 4291, 832, 3048, 705, 22973, 2403, 264, 17936, 19405, 25, 304, 420, 1162, 282, 17356, 121481, 372, 69263, 11, 5581, 304, 10384, 13, 35339, 11, 63581, 292, 16178, 63412, 11, 1063, 18046, 11, 28995, 304, 18671, 4606, 439, 264, 9232, 69849, 62826, 6985, 13892, 17247, 11, 279, 5353, 315, 13892, 764, 590, 34653, 13, 763, 13421, 8617, 15100, 3249, 1521, 25114, 19465, 198, 67, 1082, 2315, 617, 14958, 304, 279, 3823, 15207, 7463, 994, 814, 1288, 617, 8636, 704, 13, 720, 4071, 1148, 922, 2555, 1093, 264, 91882, 91711, 30, 358, 4691, 13, 74062, 16038, 279, 6029, 18815, 356, 627, 79, 126261, 21947, 68, 11, 433, 374, 539, 10186, 3249, 264, 19465, 5353, 369, 264, 91882, 91711, 1288, 387, 27292, 704, 315, 198, 10888, 389, 41993, 21319, 13, 1442, 433, 13280, 1274, 304, 5209, 14789, 477, 3010, 11, 1306, 814, 617, 11887, 872, 59275, 11, 1268, 1436, 433, 11000, 7958, 17479, 30, 720, 34, 5059, 6713, 596, 2077, 46480, 1063, 315, 279, 94603, 27121, 315, 41993, 7422, 13, 330, 11649, 11, 14224, 11, 433, 596, 198, 1962, 439, 3958, 439, 264, 8624, 430, 29910, 499, 1603, 87398, 11, 719, 358, 1781, 433, 1587, 617, 264, 17479, 2853, 13, 5629, 315, 543, 11, 433, 596, 2216, 4279, 13, 10657, 11, 1274, 1781, 430, 682, 499, 617, 311, 656, 311, 1522, 701, 21389, 3235, 374, 617, 198, 5988, 11, 719, 430, 596, 539, 837, 13, 1472, 2103, 1205, 311, 4933, 279, 46471, 311, 64033, 13, 763, 264, 40827, 2427, 1894, 261, 269, 5258, 81624, 2269, 34002, 7829, 11, 279, 17479, 5536, 315, 23069, 304, 5209, 14789, 2643, 387, 24779, 11, 36046, 2391, 3958, 3115, 11, 1093, 2138, 1572, 13, 1472, 3077, 2751, 311, 5510, 701, 3070, 13, 7429, 11, 32844, 4378, 3395, 569, 56407, 374, 264, 6522, 5353, 315, 3242, 98660, 11, 323, 904, 8624, 430, 3727, 25000, 3242, 64632, 520, 4325, 36498, 36399, 4752, 2751, 311, 7958, 39656, 14738, 1210, 720, 4071, 33517, 4771, 65248, 30, 19198, 1919, 4771, 65248, 30, 10517, 6489, 3058, 656, 264, 3544, 21801, 315, 279, 3691, 2427, 83895, 304, 1063, 40489, 27833, 11, 4184, 311, 198, 47743, 41416, 5848, 6821, 13, 330, 7009, 7784, 956, 13824, 43868, 555, 24869, 14926, 11, 323, 814, 1541, 956, 617, 311, 733, 20019, 43560, 287, 2395, 1590, 1093, 279, 3026, 1359, 2795, 10058, 356, 13, 13926, 11, 264, 14561, 991, 261, 36891, 315, 72546, 323, 5230, 3294, 520, 279, 3314, 3907, 315, 1561, 4356, 520, 36219, 88, 43366, 11, 323, 832, 315, 279, 64982, 315, 77580, 65272, 661, 34458, 13, 330, 7009, 17210, 32302, 311, 279, 3070, 10173, 1210, 1442, 1317, 62954, 61776, 44541, 2740, 617, 1903, 264, 6811, 555, 86644, 279, 20237, 315, 872, 49446, 11, 323, 9093, 50828, 21389, 11, 95495, 6713, 12678, 11, 1243, 264, 8624, 430, 29910, 53474, 4771, 65248, 1436, 617, 264, 17479, 5536, 315, 20019, 832, 3346, 627, 791, 45446, 9976, 12, 7894, 1221, 1263, 10952, 198, 17596, 3387, 1148, 430, 374, 7673, 469, 54006, 4691, 13, 1226, 1051, 11509, 304, 279, 1925, 46979, 315, 279, 9601, 23199, 31233, 11, 342, 6795, 709, 520, 264, 46536, 9501, 1816, 2698, 68, 3059, 430, 8640, 3235, 279, 14620, 1120, 671, 5047, 10922, 2673, 13, 362, 6857, 315, 87427, 67461, 33586, 1855, 1023, 304, 264, 12960, 13, 362, 3823, 8071, 323, 459, 198, 42792, 46970, 8071, 3663, 1022, 13, 362, 3823, 1450, 374, 98953, 20158, 449, 264, 99425, 99066, 1450, 13, 469, 54006, 14618, 311, 34431, 430, 7111, 1093, 264, 57642, 1317, 73336, 449, 264, 2835, 6382, 369, 264, 2010, 13, 330, 8538, 3169, 315, 27080, 7673, 40, 99507, 13, 330, 2181, 596, 264, 17188, 1359, 568, 1071, 13, 330, 10031, 11, 433, 596, 1093, 264, 85942, 13, 3011, 1, 1198, 568, 14618, 520, 279, 2010, 1198, 330, 285, 1202, 56420, 13, 1102, 15921, 82, 433, 4871, 279, 2849, 10246, 3947, 374, 2555, 92080, 323, 27387, 922, 264, 17188, 11, 459, 47120, 430, 374, 14188, 26549, 13989, 198, 45807, 26549, 304, 22805, 11, 323, 430, 29641, 988, 555, 21423, 1802, 4871, 264, 3552, 2849, 323, 68851, 4776, 1202, 55377, 16725, 13, 330, 50135, 4881, 527, 16168, 9660, 315, 31484, 292, 13935, 1198, 3060, 15922, 477, 41214, 1198, 20037, 304, 264, 5541, 2910, 2690, 1130, 1359, 469, 54006, 11497, 13, 330, 32, 17189, 85, 17402, 11, 1093, 23495, 1174, 374, 459, 41214, 17188, 449, 264, 13128, 2663, 17888, 17820, 598, 1250, 521, 5918, 1139, 433, 11, 323, 3131, 433, 5334, 1139, 264, 2849, 11, 433, 5829, 279, 10134, 36815, 521, 311, 1304, 264, 15922, 8728, 315, 1202, 41214, 13, 1115, 29962, 15922, 3048, 649, 5774, 5196, 1139, 1057, 15922, 11, 1405, 433, 649, 387, 1373, 555, 1057, 79565, 28846, 26953, 279, 1890, 1648, 1057, 1866, 11470, 527, 1373, 1210, 720, 791, 1491, 355, 28312, 72, 315, 279, 1917, 596, 1455, 38569, 17188, 11, 23495, 1174, 374, 28799, 11, 13419, 1202, 18939, 1633, 11, 1633, 198, 36311, 398, 13, 362, 27681, 34699, 1853, 11968, 11, 2085, 279, 19913, 315, 1694, 9041, 1555, 21423, 10333, 288, 76791, 1409, 82, 11, 2011, 2597, 1202, 2478, 10708, 79261, 26, 422, 1884, 29374, 617, 912, 13803, 323, 1541, 956, 33134, 814, 527, 14363, 11, 779, 1790, 279, 2731, 13, 362, 23900, 11, 21249, 1376, 315, 46060, 1047, 304, 682, 29736, 1027, 20019, 369, 24552, 304, 10384, 11, 4184, 311, 469, 54006, 13, 58801, 304, 279, 220, 4468, 15, 82, 1198, 56612, 311, 10223, 27061, 315, 7392, 5820, 323, 311, 7187, 19567, 1198, 25114, 42400, 9041, 304, 279, 7187, 1073, 10913, 323, 6460, 10384, 627, 39, 3166, 706, 459, 9193, 1579, 27472, 4478, 11, 902, 3445, 430, 433, 374, 35611, 42028, 11, 1524, 2949, 264, 198, 15698, 8893, 11, 17843, 27260, 42400, 430, 4465, 369, 20237, 2403, 279, 10094, 9124, 555, 1820, 22852, 1887, 13, 1442, 44010, 40850, 1198, 304, 420, 1162, 264, 1579, 4754, 7392, 18874, 1198, 617, 198, 25229, 279, 17188, 311, 38680, 9017, 9043, 59566, 11, 279], "source": "0xBreath/holistic-books"}
{"text": " muscle to contract more powerfully \nand loosen such deposits, which are occasionally vi sible as hard, black material and \"ropes\" of \nmucus. Gradually, as the protein metabolism of the body improves, the muscle tone of the bowel \nbecomes normal and thorough evacuation is possible without the aid of the enema. \nEssentially, the coffee enemas help the liver perfo rm a task for which it was not designed \u2014 that \nof elimination in 1 or 2 years the accumulated wast es from many years of living in ignorance of \nthe laws of nature. \nAt first, most people dislike enemas and have psych ological barriers against them. Ignorance of \nthe purpose and function of the enema, as well as m isunderstanding of the proper procedure for \ntaking it bring about this aversion. I have observe d, however, that the persons most opposed to \nenemas soon reverse their prejudices and become the  most avid supporters of them! In many \ncases, the enema relieves distress and gives a sens e of well being and cleanliness never before \nexperienced. The proper removal of toxins and debri s from the colon is absolutely essential in all \nconditions of disease and ill health. \nIt is most desirable to take the coffee enema early  in the morning and it may be repeated again in \nearly afternoon and/or evening, depending upon the toxic condition of the body. Enemas using \ncoffee in the afternoon or evening may interfere wi th sound sleep. If enemas are needed at these \ntimes, many patients prefer to use only warm pure w ater omitting the coffee. But it is better to take coffee at these times also, and a weaker solut ion to permit sleep would be better than not \nusing coffee at all. \nHow To Make A Coffee Enema  \n1.  Just before bedtime each day, make a pot of coffee (1 quart). Unplug coffeepot and allow \nto cool to room temperature.  \n2.  It is best to arise early enough each morning to al low time to take the enema in a relaxed, \nunhurried state.  \n3.  The coffee must be regular, non-instant, non-decaff einated coffee. It must be prepared in \nenamelware, Corning Ware\u2122, glass or stainless steel, or by the tricolator filter method. \nAluminum or Teflon should not be used at any time! We have found the coffee that is \nunboiled or prepared via the \"drip method\" is prefe rable. Use 3 to 4 tablespoons of \nground coffee to 1 quart of Filtered Reverse Osmosi s (RO) or distilled water. Any water \nthat enters into the body should be RO filtered or distilled water.  \nAvoidance of city water supplies (always chlorinate d, which has been strongly linked to \nhardening of the arteries, and often fluoridated, w hich has been strongly linked to cancer \nand thyroid disease) is most essential to removing stress from the kidneys. Pure RO \nfiltered water or distilled water should be used fo r cooking and drinking \u2014 and even for \npreparing enemas, since a significant portion of th e enema water may be absorbed and \nfiltered through the kidneys. Even if one has a wel l, it should not be assumed safe. Often \ntoxic amounts of copper, cadmium, and lead are pick ed up from the plumbing even if the \nwell is pure. It is best to purchase a small distil ling unit and distill from one\u2019s tap. If one \ndistills water from a city supply, one must remembe r that certain hydrocarbon \ncontaminants have a lower boiling point than that o f water. The distiller should have a \nvalve to permit their escape as they gasify. If not, they will concentrate in the distilled \nwater and will need to be removed by filtering thro ugh activated charcoal. \nOne may purchase a Reverse Osmosis Filter Unit from : \nSparkling Water Company \u2014 800-460-5728 or \nOzark Water Service \u2014 800-835-8908. \nAn acceptable Distilled Water System: \nH20 Only, Inc. \u2014 724-287-5555 \nNote:  Filters breed deadly bacteria. If your water suppl y is dirty a filter will get dirty in \nless than 30 days \u2014 A filter should be changed ever y 30 days even if your water supply \nis clean.  \n4.  If a coffee enema makes a person jittery, shaky, ne rvous, nauseated, or light-headed, the \ncoffee solution is too strong. The amount of coffee  can be adjusted from 1 teaspoon to 4 \ntablespoons per quart of water as tolerance level p ermits.  \n5.  The high, retention coffee enema should consist of 1 quart of coffee, held for 15 minutes. \nSome people, children especially, can take and reta in only a pint (2 cups) of enema solution at a time. If this is the case, one must t ake 2 enemas each time, one right after the \nother, and hold each for 15 minutes as directed.  \n6.  Upon rising each morning plug in the coffeepot for a few seconds to bring coffee to body \ntemperature; unplug and take the morning coffee ene ma.  \nHow To Take A Coffee Enema  \nA.  Before the enema do some form of mild exercise if p ossible, such as walking briskly. If \none is extremely debilitated and weak, this step wi ll of course need to be omitted until \nstrength returns.  \nB.  Attempt a normal bowel movement. The enema is much more effective if the colon has \nbeen evacuated. One should not become disturbed, ho wever, if there are no regular bowel \nmovements, or very few, during Metabolic Medicine\u2019s  Cancer Cure Program. In many \ncases, not enough bulk collects to instigate a norm al bowel movement. When no normal \nbowel movements are forthcoming, the enema cleans t he colon adequately.  \nC.  Bulk formers such as Metamucil\u2122 (or other brands of  Psyllium Husks obtainable at drug \nor health food stores) taken as directed, or 2 tabl espoons of miller\u2019s bran with each meal \n(obtainable at the health food store) are quite hel pful in forming stools and thereby \ncreating more normal bowel movements for those who take daily enemas.  \nD.  After the normal bowel movement, if one is forthcom ing, or before taking the coffee \nretention enema, most people find that taking an en ema with 1 quart of warm RO filtered \nwater or distilled water is very helpful (do not re tain this enema). This procedure begins \nthe cleansing of the colon, removing large particle s of residue and most of the gas. When \nit is completed, the coffee retention enema may be taken. The warm water enema is \noptional and does not need to be taken if the coffe e enema can be retained for the desired \nperiod.  \nE.  Place 1 quart of coffee in your enema bag or bucket. You may use a Fleet enema bag, \nwhich is a disposable large volume plastic bag, an over-the-counter item from the local \npharmacy or hospital supply outlet. This enema bag lasts about 2 years.  \nF.  The enema tip on the end of the hose is not adequat e to give a \"high enema.\" Place a \ncolon tube (DAVOL) size 24 French or 26 French or 2 8 French on the opposite end of \nthe plastic tube from the enema bag. This colon tub e is a soft flexible rubber-like tube \naround 30 inches in length. It follows the curves a nd flexure of the colon. The colon tube \nis usually inserted about 12 to 20 inches into the rectum. (Editor\u2019s Note: It is difficult \ntoday to find a colon tube. However, a plastic rect al catheter or tube about 18 inches long \nmay be ordered from your pharmacy as an over-the-co unter item.)  \nG.  Next, allow the coffee to flow to the end of the co lon tube, thus eliminating any air in the \ntube.  \nH.  The colon tube should be lubricated with natural cr eamery butter, Vitamin E cream or \nother lubricant that doesn\u2019t contain additives or c hemicals.  \nI.  Insert the tube 12 to 20 inches into the rectum, if  possible. This should be done slowly, in \na rotating motion that helps to keep the tube from \"kinking up\" inside the colon.  \nJ.  The enema bag should not be over 36 inches higher t han the rectum. If it is placed too \nhigh, the coffee runs into the colon too fast and u nder too much pressure, causing \ndiscomfort.  K.  There are several positions that can be used while inserting the colon tube. Squatting is \none. There is also the knee-chest method, with ches t and knees on the floor and buttocks \nin the highest position possible. Most people, howe ver, find it easiest to lie on the left \nside until the solution is out of the bag or bucket. The enema should never be taken while \nsitting on the toilet or standing.  \nL.  Some people\u2019s colons have kinks or turns in them th at may prevent the tube from being \ninserted even 18 inches. Often, if a little bit of the solution is allowed to flow into the \ncolon as the tube is being inserted, one", "token_ids": [16124, 311, 5226, 810, 2410, 3725, 720, 438, 83842, 1778, 34751, 11, 902, 527, 23781, 3355, 274, 1260, 439, 2653, 11, 3776, 3769, 323, 330, 897, 288, 1, 315, 720, 76, 38601, 13, 22547, 1870, 11, 439, 279, 13128, 39097, 315, 279, 2547, 36050, 11, 279, 16124, 16630, 315, 279, 66358, 720, 17106, 20969, 4725, 323, 17879, 60773, 374, 3284, 2085, 279, 12576, 315, 279, 665, 9355, 13, 720, 38538, 31668, 11, 279, 11033, 665, 35262, 1520, 279, 26587, 824, 831, 19535, 264, 3465, 369, 902, 433, 574, 539, 6319, 2001, 430, 720, 1073, 44032, 304, 220, 16, 477, 220, 17, 1667, 279, 41165, 41421, 1560, 505, 1690, 1667, 315, 5496, 304, 41660, 315, 720, 1820, 7016, 315, 7138, 13, 720, 1688, 1176, 11, 1455, 1274, 48969, 665, 35262, 323, 617, 8841, 297, 31356, 30740, 2403, 1124, 13, 34881, 269, 685, 315, 720, 1820, 7580, 323, 734, 315, 279, 665, 9355, 11, 439, 1664, 439, 296, 374, 8154, 10276, 315, 279, 6300, 10537, 369, 720, 89894, 433, 4546, 922, 420, 1860, 1349, 13, 358, 617, 23846, 294, 11, 4869, 11, 430, 279, 11434, 1455, 16475, 311, 720, 268, 35262, 5246, 10134, 872, 99876, 323, 3719, 279, 220, 1455, 56653, 15879, 315, 1124, 0, 763, 1690, 720, 24857, 11, 279, 665, 9355, 1375, 39235, 35104, 323, 6835, 264, 6225, 384, 315, 1664, 1694, 323, 96391, 2646, 1603, 720, 327, 45933, 13, 578, 6300, 17065, 315, 62186, 323, 4316, 462, 274, 505, 279, 15235, 374, 11112, 7718, 304, 682, 720, 16902, 315, 8624, 323, 5986, 2890, 13, 720, 2181, 374, 1455, 35946, 311, 1935, 279, 11033, 665, 9355, 4216, 220, 304, 279, 6693, 323, 433, 1253, 387, 11763, 1578, 304, 720, 22928, 13658, 323, 5255, 11714, 11, 11911, 5304, 279, 21503, 3044, 315, 279, 2547, 13, 2998, 35262, 1701, 720, 79217, 304, 279, 13658, 477, 11714, 1253, 40978, 24129, 270, 5222, 6212, 13, 1442, 665, 35262, 527, 4460, 520, 1521, 720, 15487, 11, 1690, 6978, 10932, 311, 1005, 1193, 8369, 10748, 289, 264, 466, 52144, 1303, 279, 11033, 13, 2030, 433, 374, 2731, 311, 1935, 11033, 520, 1521, 3115, 1101, 11, 323, 264, 43383, 2092, 332, 28772, 311, 11810, 6212, 1053, 387, 2731, 1109, 539, 720, 985, 11033, 520, 682, 13, 720, 4438, 2057, 7557, 362, 27171, 2998, 9355, 2355, 16, 13, 220, 4702, 1603, 89607, 1855, 1938, 11, 1304, 264, 3419, 315, 11033, 320, 16, 41376, 570, 1252, 48574, 10095, 68, 752, 354, 323, 2187, 720, 998, 7155, 311, 3130, 9499, 13, 2355, 17, 13, 220, 1102, 374, 1888, 311, 31889, 4216, 3403, 1855, 6693, 311, 453, 3428, 892, 311, 1935, 279, 665, 9355, 304, 264, 31467, 11, 720, 359, 104402, 4588, 1614, 13, 2355, 18, 13, 220, 578, 11033, 2011, 387, 5912, 11, 2536, 3502, 4811, 11, 2536, 6953, 24712, 4466, 660, 11033, 13, 1102, 2011, 387, 10235, 304, 720, 268, 36662, 1698, 11, 4563, 1251, 69834, 16500, 11, 9168, 477, 25468, 9699, 1174, 477, 555, 279, 490, 27561, 859, 4141, 1749, 13, 720, 2149, 19344, 477, 350, 830, 12490, 1288, 539, 387, 1511, 520, 904, 892, 0, 1226, 617, 1766, 279, 11033, 430, 374, 720, 359, 754, 2230, 477, 10235, 4669, 279, 330, 67, 4664, 1749, 1, 374, 864, 1897, 436, 481, 13, 5560, 220, 18, 311, 220, 19, 56588, 315, 720, 1993, 11033, 311, 220, 16, 41376, 315, 12619, 291, 25263, 507, 3647, 31824, 274, 320, 1308, 8, 477, 89867, 3090, 13, 5884, 3090, 720, 9210, 29933, 1139, 279, 2547, 1288, 387, 12076, 18797, 477, 89867, 3090, 13, 2355, 53216, 685, 315, 3363, 3090, 17135, 320, 33222, 37833, 3357, 294, 11, 902, 706, 1027, 16917, 10815, 311, 720, 19221, 6147, 315, 279, 85648, 11, 323, 3629, 54736, 307, 660, 11, 289, 305, 718, 706, 1027, 16917, 10815, 311, 9572, 720, 438, 54060, 8624, 8, 374, 1455, 7718, 311, 18054, 8631, 505, 279, 81960, 13, 30688, 12076, 720, 42231, 3090, 477, 89867, 3090, 1288, 387, 1511, 12018, 436, 17677, 323, 16558, 2001, 323, 1524, 369, 720, 1762, 45252, 665, 35262, 11, 2533, 264, 5199, 13651, 315, 270, 384, 665, 9355, 3090, 1253, 387, 42101, 323, 720, 42231, 1555, 279, 81960, 13, 7570, 422, 832, 706, 264, 12724, 326, 11, 433, 1288, 539, 387, 19655, 6220, 13, 36016, 720, 998, 14668, 15055, 315, 24166, 11, 19973, 51318, 11, 323, 3063, 527, 3820, 1608, 709, 505, 279, 44288, 1524, 422, 279, 720, 9336, 374, 10748, 13, 1102, 374, 1888, 311, 7782, 264, 2678, 1612, 321, 38172, 5089, 323, 1612, 484, 505, 832, 753, 15596, 13, 1442, 832, 720, 12489, 3385, 3090, 505, 264, 3363, 8312, 11, 832, 2011, 1323, 336, 1395, 436, 430, 3738, 17055, 74441, 720, 778, 8778, 1821, 617, 264, 4827, 50937, 1486, 1109, 430, 297, 282, 3090, 13, 578, 1612, 15610, 1288, 617, 264, 720, 838, 588, 311, 11810, 872, 12731, 439, 814, 6962, 1463, 13, 1442, 539, 1174, 814, 690, 37455, 304, 279, 89867, 720, 13284, 323, 690, 1205, 311, 387, 7108, 555, 30770, 60187, 577, 876, 22756, 61203, 13, 720, 4054, 1253, 7782, 264, 25263, 507, 3647, 10934, 12619, 8113, 505, 551, 720, 68583, 2785, 10164, 8351, 2001, 220, 4728, 12, 16551, 12, 22468, 23, 477, 720, 46, 89, 847, 10164, 5475, 2001, 220, 4728, 12, 23424, 12, 21381, 23, 13, 720, 2127, 22281, 28704, 4473, 10164, 744, 25, 720, 39, 508, 8442, 11, 4953, 13, 2001, 220, 24735, 12, 17897, 12, 14148, 20, 720, 9290, 25, 220, 46112, 28875, 25114, 24032, 13, 1442, 701, 3090, 82113, 379, 374, 19108, 264, 4141, 690, 636, 19108, 304, 720, 1752, 1109, 220, 966, 2919, 2001, 362, 4141, 1288, 387, 5614, 3596, 379, 220, 966, 2919, 1524, 422, 701, 3090, 8312, 720, 285, 4335, 13, 2355, 19, 13, 220, 1442, 264, 11033, 665, 9355, 3727, 264, 1732, 85492, 88, 11, 84513, 11, 841, 18030, 788, 11, 49394, 660, 11, 477, 3177, 62166, 11, 279, 720, 79217, 6425, 374, 2288, 3831, 13, 578, 3392, 315, 11033, 220, 649, 387, 24257, 505, 220, 16, 42384, 311, 220, 19, 720, 2048, 2203, 29639, 824, 41376, 315, 3090, 439, 25065, 2237, 281, 2781, 45803, 13, 2355, 20, 13, 220, 578, 1579, 11, 38231, 11033, 665, 9355, 1288, 6824, 315, 220, 16, 41376, 315, 11033, 11, 5762, 369, 220, 868, 4520, 13, 720, 8538, 1274, 11, 2911, 5423, 11, 649, 1935, 323, 2160, 64, 304, 1193, 264, 46746, 320, 17, 26446, 8, 315, 665, 9355, 6425, 520, 264, 892, 13, 1442, 420, 374, 279, 1162, 11, 832, 2011, 259, 264, 441, 220, 17, 665, 35262, 1855, 892, 11, 832, 1314, 1306, 279, 720, 1605, 11, 323, 3412, 1855, 369, 220, 868, 4520, 439, 15910, 13, 2355, 21, 13, 220, 30538, 16448, 1855, 6693, 20206, 304, 279, 10095, 68, 752, 354, 369, 264, 2478, 6622, 311, 4546, 11033, 311, 2547, 720, 35658, 26, 653, 48574, 323, 1935, 279, 6693, 11033, 665, 68, 7643, 13, 2355, 4438, 2057, 12040, 362, 27171, 2998, 9355, 2355, 32, 13, 220, 13538, 279, 665, 9355, 656, 1063, 1376, 315, 23900, 10368, 422, 281, 31159, 1260, 11, 1778, 439, 11689, 75491, 398, 13, 1442, 720, 606, 374, 9193, 4316, 3748, 660, 323, 7621, 11, 420, 3094, 24129, 9507, 315, 3388, 1205, 311, 387, 40542, 3156, 720, 75337, 4780, 13, 2355, 33, 13, 220, 44617, 264, 4725, 66358, 7351, 13, 578, 665, 9355, 374, 1790, 810, 7524, 422, 279, 15235, 706, 720, 82850, 63358, 13, 3861, 1288, 539, 3719, 56507, 11, 11640, 584, 424, 11, 422, 1070, 527, 912, 5912, 66358, 720, 31061, 3808, 11, 477, 1633, 2478, 11, 2391, 6344, 57565, 19152, 753, 220, 26211, 70819, 6826, 13, 763, 1690, 720, 24857, 11, 539, 3403, 20155, 52307, 311, 1798, 65056, 264, 7617, 453, 66358, 7351, 13, 3277, 912, 4725, 720, 15802, 301, 19567, 527, 45764, 11, 279, 665, 9355, 35294, 259, 568, 15235, 49672, 13, 2355, 34, 13, 220, 62020, 1376, 388, 1778, 439, 6344, 309, 1791, 321, 16500, 320, 269, 1023, 16097, 315, 220, 12065, 25734, 2411, 28997, 2857, 6994, 481, 520, 5623, 720, 269, 2890, 3691, 10756, 8, 4529, 439, 15910, 11, 477, 220, 17, 5769, 75, 1560, 83188, 315, 2606, 261, 753, 53358, 449, 1855, 15496, 720, 50695, 23771, 481, 520, 279, 2890, 3691, 3637, 8, 527, 5115, 11591, 281, 1285, 304, 30164, 90872, 323, 28592, 720, 46002, 810, 4725, 66358, 19567, 369, 1884, 889, 1935, 7446, 665, 35262, 13, 2355, 35, 13, 220, 4740, 279, 4725, 66358, 7351, 11, 422, 832, 374, 13544, 884, 6892, 11, 477, 1603, 4737, 279, 11033, 720, 2171, 3012, 665, 9355, 11, 1455, 1274, 1505, 430, 4737, 459, 665, 991, 64, 449, 220, 16, 41376, 315, 8369, 12076, 18797, 720, 13284, 477, 89867, 3090, 374, 1633, 11190, 320, 3055, 539, 312, 259, 467, 420, 665, 9355, 570, 1115, 10537, 12302, 720, 1820, 60052, 315, 279, 15235, 11, 18054, 3544, 19320, 274, 315, 49232, 323, 1455, 315, 279, 6962, 13, 3277, 720, 275, 374, 8308, 11, 279, 11033, 38231, 665, 9355, 1253, 387, 4529, 13, 578, 8369, 3090, 665, 9355, 374, 720, 13099, 323, 1587, 539, 1205, 311, 387, 4529, 422, 279, 10095, 68, 384, 665, 9355, 649, 387, 35363, 369, 279, 12974, 720, 19862, 13, 2355, 36, 13, 220, 11004, 220, 16, 41376, 315, 11033, 304, 701, 665, 9355, 9145, 477, 15994, 662, 1472, 1253, 1005, 264, 44555, 665, 9355, 9145, 11, 720, 8370, 374, 264, 44890, 3544, 8286, 12466, 9145, 11, 459, 927, 10826, 64289, 1537, 505, 279, 2254, 720, 764, 76342, 477, 8952, 8312, 27487, 13, 1115, 665, 9355, 9145, 40758, 922, 220, 17, 1667, 13, 2355, 37, 13, 220, 578, 665, 9355, 11813, 389, 279, 842, 315, 279, 38600, 374, 539, 41228, 266, 384, 311, 3041, 264, 330, 12156, 665, 9355, 1210, 11004, 264, 720, 77924, 14019, 320, 6486, 53, 1971, 8, 1404, 220, 1187, 8753, 477, 220, 1627, 8753, 477, 220, 17, 220, 23, 8753, 389, 279, 14329, 842, 315, 720, 1820, 12466, 14019, 505, 279, 665, 9355, 9145, 13, 1115, 15235, 15286, 384, 374, 264, 8579, 19303, 23506, 12970, 14019, 720, 20019, 220, 966, 15271, 304, 3160, 13, 1102, 11263, 279, 37033, 264, 15953, 5882, 554, 315, 279, 15235, 13, 578, 15235, 14019, 720, 285, 6118, 22306, 922, 220, 717, 311, 220, 508, 15271, 1139, 279, 7763, 372, 13, 320, 9597, 753, 7181, 25, 1102, 374, 5107, 720, 31213, 311, 1505, 264, 15235, 14019, 13, 4452, 11, 264, 12466, 7763, 453, 31747, 1430, 477, 14019, 922, 220, 972, 15271, 1317, 720, 18864, 387, 11713, 505, 701, 33400, 439, 459, 927, 10826, 23283, 22229, 1537, 6266, 2355, 38, 13, 220, 9479, 11, 2187, 279, 11033, 311, 6530, 311, 279, 842, 315, 279, 1080, 18285, 14019, 11, 8617, 40599, 904, 3805, 304, 279, 720, 74838, 13, 2355, 39, 13, 220, 578, 15235, 14019, 1288, 387, 54494, 660, 449, 5933, 1589, 384, 309, 727, 14432, 11, 45774, 469, 12932, 477, 720, 1605, 54494, 519, 430, 3250, 1431, 6782, 85286, 477, 272, 17728, 53703, 13, 2355, 40, 13, 220, 17539, 279, 14019, 220, 717, 311, 220, 508, 15271, 1139, 279, 7763, 372, 11, 422, 220, 3284, 13, 1115, 1288, 387, 2884, 14297, 11, 304, 720, 64, 42496, 11633, 430, 8779, 311, 2567, 279, 14019, 505, 330, 74, 16113, 709, 1, 4871, 279, 15235, 13, 2355, 41, 13, 220, 578, 665, 9355, 9145, 1288, 539, 387, 927, 220, 1927, 15271, 5190, 259, 19538, 279, 7763, 372, 13, 1442, 433, 374, 9277, 2288, 720, 12156, 11, 279, 11033, 8640, 1139, 279, 15235, 2288, 5043, 323, 577, 220, 910, 2288, 1790, 7410, 11, 14718, 720, 4338, 19975, 13, 220, 735, 13, 220, 2684, 527, 3892, 10093, 430, 649, 387, 1511, 1418, 39398, 279, 15235, 14019, 13, 20685, 266, 1303, 374, 720, 606, 13, 2684, 374, 1101, 279, 22095, 11843, 478, 1749, 11, 449, 523, 288, 259, 323, 31624, 389, 279, 6558, 323, 98035, 14895, 720, 258, 279, 8592, 2361, 3284, 13, 7648, 1274, 11, 1268, 68, 2807, 11, 1505, 433, 30689, 311, 10457, 389, 279, 2163, 720, 3002, 3156, 279, 6425, 374, 704, 315, 279, 9145, 477, 15994, 662, 578, 665, 9355, 1288, 2646, 387, 4529, 1418, 720, 82, 15154, 389, 279, 27306, 477, 11509, 13, 2355, 43, 13, 220, 4427, 1274, 753, 1400, 2439, 617, 597, 15872, 477, 10800, 304, 1124, 270, 520, 1253, 5471, 279, 14019, 505, 1694, 720, 4302, 291, 1524, 220, 972, 15271, 13, 36016, 11, 422, 264, 2697, 2766, 315, 279, 6425, 374, 5535, 311, 6530, 1139, 279, 720, 77924, 439, 279, 14019, 374, 1694, 22306, 11, 832], "source": "0xBreath/holistic-books"}
{"text": " emerges from thousands\nof scattered dots. The matter in our bodies never\ndisintegrates into a shapeless, mindless pile\u2014until the\nmoment of death. In answer to the obvio us question,\n\u201cWhere is this quantum mechanical body, anyway?\u201d one\ncan now con\ufb01dently answer that it lies in a gap that\nunfortunately is rather di\ufb00icult to picture, since it is silent,\nhas no thickness, and exists everywhere.\nTo dive into the \ufb01eld of intelligence appears easy now: it\nrequires only a trip across a gap. But even though the gap\nhas no thickness, it forms a barrier no steel door could\npossibly match. We can simplify our diagram to show what\nhas happened to make the journey so di\ufb00icult:\n\u2014The whole story is contained in the di\ufb00erence between\nactive and silent intelligence. We have con\ufb01rmed that this\ndi\ufb00erence is very real. DNA can be active or silent; our\nthoughts can be express ed or stored away in drawers of\nsilence; we can be awake or asleep. All these changes\nrequire a journey acros s the gap, but not a conscious\njourney. To see what sleep is like, you would have to stay\nawake, which is impossible. If you want to see the\ndi\ufb00erence between activ e and dormant DNA, you cannot\n\ufb01nd it in any chemical bond, since the two DNAs are\nphysically identical. And so on and on for all the\ntransformations of mind and body.\nThe same di\ufb00iculty holds  true in physics\u2014a photon is a\nform of light, as is a light wave, but both arise from a\nhidden \ufb01eld. On the surface of reality we see either photons\nor light waves, but the reason why both can exist in one\nreality is that they preexist as mere possibilitie s in the\nquantum \ufb01eld. Who has ever photograp hed a possibility?\nYet, that is all the quantum world is made of. If you say a\nword or make a molecule, you have chosen to act. A little\nwave laps up from the ocean\u2019s surface, becoming an\nincident in the space-time  world. The whole ocean remains\nbehind, a vast, silent reservoir of possibilities, of waves that\nhave yet to be born.\nAs they dance around on the paper, the iron \ufb01lings might\nlook at one another and say, \u201cWell, this is life, let\u2019s look into\nits mysteries.\u201d Deciding to do that, they can begin a\nthought-adventure of the kind we call science. No matter\nhow adventurous their thoughts become, they will never\ncross the gap. The gap is a one-way door, as far as thinking\ngoes, and that is its true mystery.\nFrom a certain perspecti ve, the whole idea that we are\noutcroppings from an invisible, in\ufb01nite \ufb01eld seems\nridiculous. A man\u2019s body is a pack et of \ufb02esh and bones\noccupying a few cubic feet of space; his mind is anamazingly intricate but \ufb01nite mechanism \ufb01lled with a set\nnumber of conceptions; his society is a grossly imperfect\norganization bound to a history of ignorance and con\ufb02ict.\nThese obvious facts have never settled the issue,\nstrangely enough. We trust our \ufb01nite everyd ay experiences,\nwhich are good enough for driving a car, earning a living,\nand going to the beach, but they are not quite convincing\nenough compared to the overwhelming experien ce of the\nin\ufb01nite. That experience, repeated throughout the\ncenturies, causes some people to suspect that reality is\nvery di\ufb00eren t, and far vaster, than what the mind, the body,\nand society generally accept.\nEinstein himself experienced this reality. He has testi\ufb01ed\nto moments when \u201cone feels free from one\u2019s own\nidenti\ufb01cation with human limitation\u201d:\n\u201cAt such moments one imagines that one stands on some\nspot of a small planet gazing in amazement at the cold and\nyet profoun dly moving  beauty of the eternal, the\nunfathomable. Life and death \ufb02ow into one, and there is\nneither evolution nor destiny, only Being.\u201d\nAlthough this sounds like a spiritual insight (and Einstein\nconsidered himself deeply spiritual), it is really a glimpse\ninto a level of our own consciousness that can be mapped\nand explored. Without having any control over their\nawareness or any cogent explanation for what is\nhappening, people sense that the state of rapt silen ce is not\nsimply emptiness. The great traditions of wisdom have\nlargely been founded by one or a few individuals who\nrealized the universe through themselves. To solve the\nmystery of the gap, we need to consult the ones who have\nbeen there; if they have found a real world, then there will\nbe new Einsteins to follow, and they will be Einsteins of\nconsciousness.EXPANDING THE TOPIC\nThe wisdom of the body comes from two places\u2014active\nintelligence and silent intelligence. Self-care is an example\nof active intelligence. You listen to your body. You heed its\nsignals of pain and discom fort. You take steps to maintai n a\nstate of wellbeing. Active intelligence stretches no one\u2019s\nimagination. Silent intelligence is di\ufb00erent, because being\ninvisible, it can only be located in the gap. Yet of the two\nkinds of intelligence, the kind that works in silence is\nin\ufb01nitely wiser.\nWhen Quantum Healing  \ufb01rst appea red, it was almost\nimpossible to get mainstream doctors even to entertain\nsuch a notion as \u201cthe wisdom of the body.\u201d I found refuge in\nthe mystica l poets, who became almost constant\ncompanions. They knew about the hidden dimensions of\nexistence. Here is a verse from Rumi, the illuminated\nPersian poet:\nWhat do I long for?\nSomething that is felt in the night\nBut not seen in the day.\nIn a rational age, poetic intimations aren\u2019t enough. Yet\npoets can think, too, as when Rabindranath Tagore, the\ngreat Bengali poet, contemplates how a full-blown rose\nopens from a bud. He sees at work the same silent\nintelligence I was describing in the human body.\nHe who can open a bud does it simply\nOne glance, and the sap must stir,\nOne breath, and a \ufb02ower \ufb02utters in the wind,\nColors \ufb02ash out like longings of the heart,And perfume betrays sweet secrets.\nHe who can open a bud does it simply.\nWho could put it more beautifully? Instead of saying \u201cHe\nwho can open a bud,\u201d why not \u201cShe who can bring a child\ninto the world\u201d? Silent intelligence is simple, spontaneous,\nand a part of us.\nAs it turned out, I was lucky to be writing when I was.\nHard research was just uncovering the receptor sites on\nthe cell membrane, the \u201cplug-ins\u201d for messages from the\nbrain. One found exactly the same receptor sites\neverywhere. The immune  system therefore became known\nas a \ufb02oating brain, and science had an explanation for gut\ninstincts\u2014tissues remote from the brain were thinking, too,\nin a chemical language.\nYet the lifestyle advice that looks so promising for healing\nthe mind-bod y connection  doesn\u2019t really penetrate into the\nquantum domain. It remains in the domain of active\nintelligence. We have to be a bit careful here. If you change\nyour diet, new messages will be sent to the cells of the\ndigestive tract, and from  there the messaging throughout\nthe body is altered (which is why, for example, you fall\nasleep after eating too much at Thanksgiving). Because all\nmessages are produced in the gap, there is a quantum\ndimension to every process in the body.\nWhat\u2019s lacking is a direct telephone line, so that you can\nspeak to your own silent intelligence and hear what it says\nin return. A direct line is opened through \u201csecond\nattention.\u201d With \ufb01rst attention you live your life in the\nworld\u2014working, eating, sleeping, relating. With second\nattention you peer into the invisible domain that creates,\ngoverns, and regulates the \ufb02ow of life. Let\u2019s call silent\nintelligence X, because it cannot be labeled or named.\nLabels belong to things, not to processes. What is X doingfrom its invisible station  behind the scene? Its range of\nactivity is quite astonishing:\nIt takes each  tiny event and weaves it into the tapestry of\nlife.\nIt gives meaning and purpose to everything you\nexperience.\nIt guides every action to its highest and best use.\nIt breathes love into being.\nIt favors evolution and progress.\nIt promotes those outcomes that are the most life\nsupporting.\nIf this sounds like a mystical laundry list, consider the\nbeating of a single heart cell. It meshes with every other\nheart cell in perfect sync.  It regis ters love, pain, hope, fear,\nand every other emotion. It tells you without a doubt that\nyou are in love. It settles into wise contentment as you\nmature. It looks out for the healt h of the entire body. I\u2019ve\nused slightly metaphorical language, but a cell biologist\ncould identify the receptor sites and messaging paths that\nconnect brain and heart so completely that every function\nI\u2019ve mentioned has a physiological basis.\nThe deeper point, howe ver", "token_ids": [59696, 505, 9214, 198, 1073, 38067, 32094, 13, 578, 5030, 304, 1057, 13162, 2646, 198, 4338, 81829, 988, 1139, 264, 6211, 1752, 11, 4059, 1752, 27402, 2345, 39830, 279, 198, 29699, 315, 4648, 13, 763, 4320, 311, 279, 1536, 73822, 603, 3488, 345, 2118, 9241, 374, 420, 31228, 22936, 2547, 11, 13971, 12671, 832, 198, 4919, 1457, 390, 171, 71831, 67, 4501, 4320, 430, 433, 15812, 304, 264, 13225, 430, 198, 359, 11275, 374, 4856, 1891, 171, 105, 222, 3951, 311, 6945, 11, 2533, 433, 374, 21737, 345, 4752, 912, 26839, 11, 323, 6866, 17277, 627, 1271, 30963, 1139, 279, 33595, 71831, 789, 315, 11478, 8111, 4228, 1457, 25, 433, 198, 42475, 1193, 264, 8577, 4028, 264, 13225, 13, 2030, 1524, 3582, 279, 13225, 198, 4752, 912, 26839, 11, 433, 7739, 264, 22881, 912, 9699, 6134, 1436, 198, 54228, 2489, 13, 1226, 649, 40821, 1057, 13861, 311, 1501, 1148, 198, 4752, 7077, 311, 1304, 279, 11879, 779, 1891, 171, 105, 222, 3951, 512, 2345, 791, 4459, 3446, 374, 13282, 304, 279, 1891, 171, 105, 222, 112265, 1990, 198, 3104, 323, 21737, 11478, 13, 1226, 617, 390, 171, 71831, 81, 2106, 430, 420, 198, 8747, 171, 105, 222, 112265, 374, 1633, 1972, 13, 15922, 649, 387, 4642, 477, 21737, 26, 1057, 198, 61665, 82, 649, 387, 3237, 1608, 477, 9967, 3201, 304, 62707, 315, 198, 35904, 768, 26, 584, 649, 387, 35447, 477, 33173, 13, 2052, 1521, 4442, 198, 4408, 264, 11879, 1645, 3714, 274, 279, 13225, 11, 719, 539, 264, 17371, 198, 30362, 3520, 662, 2057, 1518, 1148, 6212, 374, 1093, 11, 499, 1053, 617, 311, 4822, 198, 675, 731, 11, 902, 374, 12266, 13, 1442, 499, 1390, 311, 1518, 279, 198, 8747, 171, 105, 222, 112265, 1990, 4197, 384, 323, 89460, 15922, 11, 499, 4250, 198, 171, 71831, 303, 433, 304, 904, 11742, 11049, 11, 2533, 279, 1403, 61756, 2170, 527, 198, 42305, 2740, 20086, 13, 1628, 779, 389, 323, 389, 369, 682, 279, 198, 4806, 811, 315, 4059, 323, 2547, 16853, 791, 1890, 1891, 171, 105, 222, 27081, 10187, 220, 837, 304, 22027, 29096, 69010, 374, 264, 198, 630, 315, 3177, 11, 439, 374, 264, 3177, 12330, 11, 719, 2225, 31889, 505, 264, 198, 6397, 33595, 71831, 789, 13, 1952, 279, 7479, 315, 8903, 584, 1518, 3060, 89235, 198, 269, 3177, 17301, 11, 719, 279, 2944, 3249, 2225, 649, 3073, 304, 832, 198, 265, 2786, 374, 430, 814, 864, 29675, 439, 17983, 67239, 648, 274, 304, 279, 198, 31548, 372, 33595, 71831, 789, 13, 10699, 706, 3596, 4604, 540, 4714, 61316, 264, 13336, 5380, 29174, 11, 430, 374, 682, 279, 31228, 1917, 374, 1903, 315, 13, 1442, 499, 2019, 264, 198, 1178, 477, 1304, 264, 43030, 11, 499, 617, 12146, 311, 1180, 13, 362, 2697, 198, 31498, 51055, 709, 505, 279, 18435, 753, 7479, 11, 10671, 459, 198, 76111, 304, 279, 3634, 7394, 220, 1917, 13, 578, 4459, 18435, 8625, 198, 30998, 485, 11, 264, 13057, 11, 21737, 45512, 315, 24525, 11, 315, 17301, 430, 198, 19553, 3686, 311, 387, 9405, 627, 2170, 814, 15612, 2212, 389, 279, 5684, 1174, 279, 11245, 33595, 71831, 19342, 2643, 198, 7349, 520, 832, 2500, 323, 2019, 11, 1054, 11649, 11, 420, 374, 2324, 11, 1095, 753, 1427, 1139, 198, 1220, 57700, 2029, 3799, 6714, 311, 656, 430, 11, 814, 649, 3240, 264, 198, 61665, 26831, 46043, 315, 279, 3169, 584, 1650, 8198, 13, 2360, 5030, 198, 5269, 68188, 872, 11555, 3719, 11, 814, 690, 2646, 198, 29942, 279, 13225, 13, 578, 13225, 374, 264, 832, 27896, 6134, 11, 439, 3117, 439, 7422, 198, 3427, 288, 11, 323, 430, 374, 1202, 837, 23347, 16853, 3915, 264, 3738, 7565, 1002, 72, 5320, 11, 279, 4459, 4623, 430, 584, 527, 198, 412, 38984, 604, 826, 505, 459, 30547, 11, 304, 171, 71831, 62664, 33595, 71831, 789, 5084, 198, 1907, 292, 13850, 13, 362, 893, 753, 2547, 374, 264, 3854, 1880, 315, 33595, 120912, 4385, 323, 25896, 198, 24719, 7169, 264, 2478, 41999, 7693, 315, 3634, 26, 813, 4059, 374, 459, 309, 6795, 398, 57216, 719, 33595, 71831, 62664, 17383, 33595, 71831, 75, 839, 449, 264, 743, 198, 4174, 315, 390, 36028, 26, 813, 8396, 374, 264, 20547, 398, 69063, 198, 24844, 6965, 311, 264, 3925, 315, 41660, 323, 390, 171, 120912, 858, 627, 9673, 8196, 13363, 617, 2646, 23183, 279, 4360, 345, 496, 526, 989, 3403, 13, 1226, 7095, 1057, 33595, 71831, 62664, 1475, 67, 19432, 11704, 345, 8370, 527, 1695, 3403, 369, 10043, 264, 1841, 11, 28744, 264, 5496, 345, 438, 2133, 311, 279, 11573, 11, 719, 814, 527, 539, 5115, 40661, 198, 268, 1409, 7863, 311, 279, 22798, 2183, 3675, 3846, 315, 279, 198, 258, 171, 71831, 62664, 13, 3011, 3217, 11, 11763, 6957, 279, 198, 1189, 10612, 11, 11384, 1063, 1274, 311, 15562, 430, 8903, 374, 198, 1225, 1891, 171, 105, 222, 17848, 259, 11, 323, 3117, 348, 2352, 1174, 1109, 1148, 279, 4059, 11, 279, 2547, 345, 438, 8396, 8965, 4287, 627, 36, 37494, 5678, 10534, 420, 8903, 662, 1283, 706, 1296, 72, 171, 71831, 291, 198, 998, 14269, 994, 1054, 606, 11321, 1949, 505, 832, 753, 1866, 198, 1748, 72, 171, 71831, 65982, 449, 3823, 20893, 863, 512, 96203, 1778, 14269, 832, 6669, 1572, 430, 832, 13656, 389, 1063, 198, 19164, 315, 264, 2678, 11841, 342, 6795, 304, 1097, 1394, 1133, 520, 279, 9439, 323, 198, 47492, 2848, 1656, 294, 398, 7366, 220, 13444, 315, 279, 35825, 11, 279, 198, 359, 69, 73555, 481, 13, 9601, 323, 4648, 33595, 120912, 363, 1139, 832, 11, 323, 1070, 374, 198, 818, 2544, 15740, 6463, 47176, 1174, 1193, 21347, 49216, 16179, 420, 10578, 1093, 264, 18330, 20616, 320, 438, 55152, 198, 25742, 291, 5678, 17693, 18330, 705, 433, 374, 2216, 264, 40942, 198, 18614, 264, 2237, 315, 1057, 1866, 25917, 430, 649, 387, 24784, 198, 438, 36131, 13, 17586, 3515, 904, 2585, 927, 872, 198, 20111, 2136, 477, 904, 62666, 306, 16540, 369, 1148, 374, 198, 71, 680, 6147, 11, 1274, 5647, 430, 279, 1614, 315, 436, 2756, 5554, 268, 3846, 374, 539, 198, 15124, 2603, 54169, 1918, 13, 578, 2294, 32006, 315, 24278, 617, 198, 27995, 989, 1027, 18538, 555, 832, 477, 264, 2478, 7931, 889, 198, 8110, 1534, 279, 15861, 1555, 5694, 13, 2057, 11886, 279, 198, 76, 96357, 315, 279, 13225, 11, 584, 1205, 311, 8666, 279, 6305, 889, 617, 198, 82850, 1070, 26, 422, 814, 617, 1766, 264, 1972, 1917, 11, 1243, 1070, 690, 198, 1395, 502, 18560, 5455, 1354, 311, 1833, 11, 323, 814, 690, 387, 18560, 5455, 1354, 315, 198, 64589, 2136, 96067, 82679, 3247, 26063, 1341, 198, 791, 24278, 315, 279, 2547, 4131, 505, 1403, 7634, 2345, 3104, 198, 93375, 323, 21737, 11478, 13, 10323, 41206, 374, 459, 3187, 198, 1073, 4642, 11478, 13, 1472, 9020, 311, 701, 2547, 13, 1472, 75499, 1202, 198, 61715, 315, 6784, 323, 834, 884, 12108, 13, 1472, 1935, 7504, 311, 5088, 2192, 308, 264, 198, 2513, 315, 57930, 13, 10106, 11478, 50699, 912, 832, 753, 198, 318, 10569, 13, 60555, 11478, 374, 1891, 171, 105, 222, 261, 306, 11, 1606, 1694, 198, 91851, 11, 433, 649, 1193, 387, 7559, 304, 279, 13225, 13, 14968, 315, 279, 1403, 198, 74, 8843, 315, 11478, 11, 279, 3169, 430, 4375, 304, 21847, 374, 198, 258, 171, 71831, 45168, 989, 289, 12329, 16853, 4599, 56413, 49741, 220, 33595, 71831, 59125, 2708, 64, 2579, 11, 433, 574, 4661, 198, 318, 10236, 311, 636, 21391, 16410, 1524, 311, 46276, 198, 21470, 264, 23035, 439, 1054, 1820, 24278, 315, 279, 2547, 2029, 358, 1766, 14850, 304, 198, 1820, 11679, 3074, 326, 74072, 11, 889, 6244, 4661, 6926, 198, 45349, 919, 13, 2435, 7020, 922, 279, 8340, 15696, 315, 198, 93772, 13, 5810, 374, 264, 33487, 505, 432, 25330, 11, 279, 75648, 198, 59742, 1122, 40360, 512, 3923, 656, 358, 1317, 369, 5380, 23958, 430, 374, 6612, 304, 279, 3814, 198, 4071, 539, 3970, 304, 279, 1938, 16853, 644, 264, 25442, 4325, 11, 76534, 22713, 811, 7784, 1431, 3403, 13, 14968, 198, 5481, 1441, 649, 1781, 11, 2288, 11, 439, 994, 36824, 485, 6713, 589, 12633, 461, 11, 279, 198, 47991, 26316, 8115, 40360, 11, 687, 77893, 1268, 264, 2539, 16677, 785, 16392, 198, 25149, 505, 264, 37808, 13, 1283, 16008, 520, 990, 279, 1890, 21737, 198, 93375, 358, 574, 23524, 304, 279, 3823, 2547, 16853, 1548, 889, 649, 1825, 264, 37808, 1587, 433, 5042, 198, 4054, 34522, 11, 323, 279, 35735, 2011, 23935, 13801, 4054, 11745, 11, 323, 264, 33595, 120912, 1223, 33595, 120912, 74870, 304, 279, 10160, 345, 13409, 33595, 120912, 1003, 704, 1093, 1317, 826, 315, 279, 4851, 11, 3112, 67443, 1297, 66243, 10437, 24511, 627, 1548, 889, 649, 1825, 264, 37808, 1587, 433, 5042, 16853, 15546, 1436, 2231, 433, 810, 32719, 30, 12361, 315, 5605, 1054, 1548, 198, 14965, 649, 1825, 264, 37808, 2476, 3249, 539, 1054, 8100, 889, 649, 4546, 264, 1716, 198, 18614, 279, 1917, 74022, 60555, 11478, 374, 4382, 11, 54557, 345, 438, 264, 961, 315, 603, 627, 2170, 433, 6656, 704, 11, 358, 574, 18069, 311, 387, 4477, 994, 358, 574, 627, 28005, 3495, 574, 1120, 45063, 287, 279, 35268, 6732, 389, 198, 1820, 2849, 39654, 11, 279, 1054, 48574, 22610, 863, 369, 6743, 505, 279, 198, 54160, 13, 3861, 1766, 7041, 279, 1890, 35268, 6732, 198, 30115, 2940, 13, 578, 22852, 220, 1887, 9093, 6244, 3967, 198, 300, 264, 33595, 120912, 78, 1113, 8271, 11, 323, 8198, 1047, 459, 16540, 369, 18340, 198, 6442, 7956, 82, 2345, 83, 18934, 8870, 505, 279, 8271, 1051, 7422, 11, 2288, 345, 258, 264, 11742, 4221, 627, 29174, 279, 19433, 9650, 430, 5992, 779, 26455, 369, 21730, 198, 1820, 4059, 1481, 347, 379, 3717, 220, 3250, 1431, 2216, 64855, 1139, 279, 198, 31548, 372, 8106, 13, 1102, 8625, 304, 279, 8106, 315, 4642, 198, 93375, 13, 1226, 617, 311, 387, 264, 2766, 16994, 1618, 13, 1442, 499, 2349, 198, 22479, 10173, 11, 502, 6743, 690, 387, 3288, 311, 279, 7917, 315, 279, 198, 37439, 535, 42929, 11, 323, 505, 220, 1070, 279, 30622, 6957, 198, 1820, 2547, 374, 29852, 320, 8370, 374, 3249, 11, 369, 3187, 11, 499, 4498, 198, 300, 3583, 1306, 12459, 2288, 1790, 520, 37250, 570, 9393, 682, 198, 16727, 527, 9124, 304, 279, 13225, 11, 1070, 374, 264, 31228, 198, 43639, 311, 1475, 1920, 304, 279, 2547, 16853, 3923, 753, 32161, 374, 264, 2167, 21186, 1584, 11, 779, 430, 499, 649, 198, 82, 23635, 311, 701, 1866, 21737, 11478, 323, 6865, 1148, 433, 2795, 198, 258, 471, 13, 362, 2167, 1584, 374, 9107, 1555, 1054, 5686, 198, 54203, 2029, 3161, 33595, 71831, 59125, 6666, 499, 3974, 701, 2324, 304, 279, 198, 14957, 2345, 21837, 11, 12459, 11, 21811, 11, 23343, 13, 3161, 2132, 198, 54203, 499, 14734, 1139, 279, 30547, 8106, 430, 11705, 345, 70, 2017, 4511, 11, 323, 80412, 279, 33595, 120912, 363, 315, 2324, 13, 6914, 753, 1650, 21737, 198, 93375, 1630, 11, 1606, 433, 4250, 387, 30929, 477, 7086, 627, 24600, 9352, 311, 2574, 11, 539, 311, 11618, 13, 3639, 374, 1630, 3815, 1527, 1202, 30547, 8216, 220, 4920, 279, 6237, 30, 11699, 2134, 315, 198, 7323, 374, 5115, 50013, 512, 2181, 5097, 1855, 220, 13987, 1567, 323, 584, 4798, 433, 1139, 279, 17401, 4720, 315, 198, 14789, 627, 2181, 6835, 7438, 323, 7580, 311, 4395, 499, 198, 50659, 627, 2181, 28292, 1475, 1957, 311, 1202, 8592, 323, 1888, 1005, 627, 2181, 11745, 288, 3021, 1139, 1694, 627, 2181, 54947, 15740, 323, 5208, 627, 2181, 39990, 1884, 20124, 430, 527, 279, 1455, 2324, 198, 24249, 287, 627, 2746, 420, 10578, 1093, 264, 69532, 35189, 1160, 11, 2980, 279, 198, 1395, 1113, 315, 264, 3254, 4851, 2849, 13, 1102, 65614, 449, 1475, 1023, 198, 18207, 2849, 304, 4832, 13105, 13, 220, 1102, 1239, 285, 88730, 3021, 11, 6784, 11, 3987, 11, 8850, 345, 438, 1475, 1023, 20356, 13, 1102, 10975, 499, 2085, 264, 10712, 430, 198, 9514, 527, 304, 3021, 13, 1102, 93018, 1139, 24219, 2262, 479, 439, 499, 198, 76, 1598, 13, 1102, 5992, 704, 369, 279, 568, 3223, 305, 315, 279, 4553, 2547, 13, 358, 4070, 198, 2656, 10284, 46450, 950, 4221, 11, 719, 264, 2849, 88704, 198, 29177, 10765, 279, 35268, 6732, 323, 30622, 13006, 430, 198, 6595, 8271, 323, 4851, 779, 6724, 430, 1475, 734, 198, 40, 4070, 9932, 706, 264, 53194, 8197, 627, 791, 19662, 1486, 11, 1268, 68, 2807], "source": "0xBreath/holistic-books"}
{"text": " it were an invisible object that could bepossessed. In palace of a soul that you own, which is mythical, there\u2019s an unbounded soul that existseverywhere.The soul is pure awareness a link to the in\ufb01nite; it is unbounded as the universe. But we reverted to anownable soul to make it easier to comprehend and live with. By giving up the idea of \u201cmy soul\u201d we can beas free and unbounded as creation.As long as you cling to anything by saying \u201cmine,\u201d you can\u2019t be free. Your soul isn\u2019t a thing you can clingto and make your own. You can only win your freedom by letting go. The mystery of the unbounded soulis wrapped up in those two things: how to let go and how much you want to be free.We learn to let go by seeing through the ego\u2019s insistence upon being right. Letting go comes down toadopting between the values of the soul over the values of the ego:Soul EgoAccepting RejectingApproving CriticalCooperating OpposingDetached ClingingCalm AgitatedForgiving ResentfulSel\ufb02ess Sel\ufb01shPeaceful Con\ufb02ictedNon-judgmental JudgmentalIt\u2019s not that your ego has a totally negative agenda. Under normal circumstances it doesn\u2019t. Mainly it actsout of self-protection. Some people have consciously learned how to cope with the world withoutprotecting themselves. They rely on a higher power to protect them, and that\u2019s what you and I must learn to do by identifying with our unbounded soul.We cannot transform our ego by condemning it and labeling it as bad. It has no motivation to cooperate --quite the opposite. Whatever you \ufb01ght against tries to stick even harder. After all, you are threatening itssurvival. Likewise, the parts of yourself that feel judged against will not relent. They will try to convinceyou even harder to be sel\ufb01sh, judgmental, and resentful whenever you face outside opposition. Spiritualtraditions haven\u2019t taken into account that there\u2019s a process involved in weaning the ego from its self-defeating ways. By putting the issue in terms of morality, sin, and the threat of God\u2019s wrath, Christianityhas taken the opposite of an effective approach.Making a stark contrast between the lower and higher self is futile. There is no separate, all-good, all-wisepart of you that you must either win or lose. Life is one \ufb02ow of awareness. No aspect of you wasconstructed out of anything else. It\u2019s wrong to think that there are two creations, one dark, the other light.Fear and anger are actually made from the same pure awareness that love and compassion are made of.Erecting a barrier between ego and soul fails to recognize this simple fact. In the end, letting go is achieved, not by condemning what\u2019s bad in yourself and throwing it away, but by a process that brings opposites together. Your ego must see that it belongs to the same reality as your soul. It needs to \ufb01nd so much in common with your soul that it lets go of its sel\ufb01sh agenda in favor of a better way of life.      \n EXERCISES FOR LESSON 111. What is a so-called negative quality within your soul that you constantly battle with? (Somecommon qualities people try to \ufb01ght or repress are laziness, negativity, gluttony, dependence on others and judging others.) Do a week-long experiment where every time your ego-driven personality trait arises, you do not \ufb01ght it and show absolutely no resistance. Wear a bracelet or a rubber band around your wrist to remind yourself of this week-long commitment to not \ufb01ght your ego-driven qualities. 2. Journal about your own personal relationship with your soul. What are some of the conventionalideas about the soul that you believe in? Can you make the steps to see the soul as a universal vibration that encompasses everything, rather than something you own as a possession? Write about your own struggles, triumphs and past events from your own personal journey.   3. Write an intention on what you plan on doing to feel more free in spirit. Right before you do so, take amoment to completely visualize the sensation, frequency and texture of how your soul feels when it iscompletely unrestricted and unbounded.LESSON 12: The Fruit Of Surrender Is GraceWATCH LESSON 12 VIDEO BY DEEPAK CHOPRA ONLINE: http://blip.tv/play/AYGpjFgC\n                                                    \nGrace transforms human nature when the process of surrendering or letting go eventually comes to anend. But this end-point is very different from anything one would anticipate. In the ultimate surrender yougive up all needs. For the \ufb01rst time you will be able to say, \u201cI am enough.\u201d You will \ufb01nd yourself in aworld where everything \ufb01ts together as it should.By letting go completely, a person can achieve a new identity. The fruit of surrender is grace, the all-embracing power of God. Grace is the invisible in\ufb02uence of the divine. Once it enters a person\u2019s life, theold means that we use to run our lives \u2013 reason, logic, effort, planning, forethought, discipline \u2013 are thrown away like the training wheels of a bicycle.Grace abolishes life\u2019s limitations. There is nothing to fear, nothing to be guilty of. The whole issue of goodversus evil disappears. Peace is no longer a dream to be chased but an innate quality of the heart. Thesethings are the result, not of supernatural intervention, but of coming to the end of a process.Before it is touched by grace, religion\u2019s moralistic view is that human nature is fallen, corrupt, sinful, andignorant. In fact, we are simply bound by the ego\u2019s conception of identity. The word \u201cboundary\u201d is neutral;it simply refers to a state of limitation. If you take a person and force him to live in severe limitation \u2013 say,in the dungeon of a prison \u2013 all kinds of \ufb02aws will develop, from paranoia to delusion. But they aren\u2019tbecause the prisoner is morally defective. They result from being bound up.The difference between a prisoner captive in his cell and you or me is that we voluntarily chose to liveinside boundaries. The part of ourselves that made this choice is the ego. The root cause of all suffering is the false identity of the \u201cI\u201d that handles everyday life and masks the real self at the soul level.This false self has an agenda. It thinks it knows how to run everyday life, and when threatened withdisassembly, it \ufb01ghts back \u2013 after all, survival itself is at stake.. Transforming your identity is likeperforming surgery on yourself. You must act as both doctor and patient. An impossible task physically but entirely possible in awareness.The ego\u2019s vision of life is unworkable. What it promises as a completely ful\ufb01lling life is an illusion you canchase all your life without every laying hands on it. When you become aware of this defect, the result isfatal for the ego. It can\u2019t compete with the soul\u2019s vision of ful\ufb01llment.We have all been conditioned to believe that it\u2019s the ego that is practical and realistic in its approach to life, while the soul is unattainable and detached from everyday affairs. But that was a complete reversal of the truth.Two Visions of Ful\ufb01llmentThe ego\u2019s vision:\u00b7 I have everything I need to be comfortable.\u00b7 I am serene because bad things can\u2019t come near me.\u00b7 Through hard work anything can be achieved.\u00b7 I measure myself by my accomplishments.\u00b7 I win much more often than I lose.\u00b7 I have a strong self-image.The soul\u2019s vision:\u00b7 I am everything I need.\u00b7 I am secure because I have nothing to fear in myself.\u00b7 The \ufb02ow of life\u2019s abundance brings me everything.\u00b7 I do not measure myself by any external standard.\u00b7 Giving is more important than winning.\u00b7 Because I\u2019m attractive, I win the attention of the opposite sex.\u00b7 When I \ufb01nd the perfect love, it will be on my terms.\u00b7 I can \ufb01nd perfect love, because I have discovered it \ufb01rst in myself.\u00b7 I have no self-image; I am beyond images.\u00b7 Other people are attracted to me as soul to soul.It\u2019s fair to say, I think, that the second vision describes life in a state of grace. It stands for lifetransformed, not life as presided over by the ego. Yet looking at the two choices, most people would \ufb01ndthe ego\u2019s version easier and more reasonable. For one thing, they are already quite used to it.The ego\u2019s vision of ful\ufb01llment is unattainable, because each isolated \u201cI\u201d is on its own, cut off from thesource of life. The steady improvement being promised can only be external, because there\u2019s no securityinside.Ful\ufb01llment is not a matter of self-improvement. It involves a shift away from the ego\u2019s agenda, turningfrom externals to the inner world. The soul holds out a kind of happiness that isn\u2019t dependent on whetherconditions outside are good or bad. The path of the soul leads to a place where you experience ful\ufb01llmentas a birthright, as part of who you are. You don\u2019t have to work for it; you only have to be. Grace comesfrom a clear vision of who you really are.                                                                         \n EXERCISES FOR LESSON 121. Who in your life do you need to forgive the most (even if it is yourself)? What is preventing you fromfully forgiving this person? Visualize how you can release yourself from the pain of bearing grudges, andhow you can open your heart to this person again. Do not be discouraged if this is uncomfortable", "token_ids": [433, 1051, 459, 30547, 1665, 430, 1436, 387, 9007, 22456, 13, 763, 44439, 315, 264, 13836, 430, 499, 1866, 11, 902, 374, 84219, 11, 1070, 753, 459, 653, 66786, 13836, 430, 3073, 325, 1225, 2940, 11829, 13836, 374, 10748, 17985, 264, 2723, 311, 279, 304, 171, 71831, 62664, 26, 433, 374, 653, 66786, 439, 279, 15861, 13, 2030, 584, 94693, 311, 459, 785, 481, 13836, 311, 1304, 433, 8831, 311, 58389, 323, 3974, 449, 13, 3296, 7231, 709, 279, 4623, 315, 1054, 2465, 13836, 863, 584, 649, 387, 300, 1949, 323, 653, 66786, 439, 9886, 20855, 1317, 439, 499, 78264, 311, 4205, 555, 5605, 1054, 6095, 2476, 499, 649, 1431, 387, 1949, 13, 4718, 13836, 4536, 1431, 264, 3245, 499, 649, 78264, 998, 323, 1304, 701, 1866, 13, 1472, 649, 1193, 3243, 701, 11542, 555, 20806, 733, 13, 578, 23347, 315, 279, 653, 66786, 13836, 285, 20037, 709, 304, 1884, 1403, 2574, 25, 1268, 311, 1095, 733, 323, 1268, 1790, 499, 1390, 311, 387, 1949, 23210, 4048, 311, 1095, 733, 555, 9298, 1555, 279, 37374, 753, 79397, 5304, 1694, 1314, 13, 6914, 1303, 733, 4131, 1523, 311, 99338, 287, 1990, 279, 2819, 315, 279, 13836, 927, 279, 2819, 315, 279, 37374, 76469, 11206, 469, 3427, 17059, 287, 88393, 287, 29688, 4504, 35761, 7489, 3376, 1113, 29710, 14759, 17513, 3939, 2493, 24992, 34, 7828, 4701, 33337, 34635, 2299, 1838, 306, 1285, 40141, 171, 120912, 434, 24082, 171, 71831, 939, 85743, 1285, 1221, 171, 120912, 13060, 8284, 13636, 664, 9247, 278, 89662, 278, 2181, 753, 539, 430, 701, 37374, 706, 264, 12756, 8389, 18909, 13, 9636, 4725, 13463, 433, 3250, 1431, 13, 4802, 398, 433, 14385, 412, 315, 659, 10039, 40241, 13, 4427, 1274, 617, 70903, 9687, 1268, 311, 37586, 449, 279, 1917, 2085, 47079, 287, 5694, 13, 2435, 17631, 389, 264, 5190, 2410, 311, 6144, 1124, 11, 323, 430, 753, 1148, 499, 323, 358, 2011, 4048, 311, 656, 555, 25607, 449, 1057, 653, 66786, 13836, 23210, 4250, 5276, 1057, 37374, 555, 82234, 433, 323, 55402, 433, 439, 3958, 13, 1102, 706, 912, 25835, 311, 47903, 1198, 84270, 279, 14329, 13, 33739, 499, 33595, 71831, 2121, 2403, 16696, 311, 9396, 1524, 16127, 13, 4740, 682, 11, 499, 527, 27903, 433, 784, 97860, 4023, 13, 50487, 11, 279, 5596, 315, 6261, 430, 2733, 45487, 2403, 690, 539, 43946, 13, 2435, 690, 1456, 311, 28008, 9514, 1524, 16127, 311, 387, 12069, 171, 71831, 939, 11, 19971, 278, 11, 323, 47540, 1285, 15716, 499, 3663, 4994, 14076, 13, 63849, 48126, 6055, 9167, 1431, 4529, 1139, 2759, 430, 1070, 753, 264, 1920, 6532, 304, 584, 44159, 279, 37374, 505, 1202, 659, 29899, 91955, 5627, 13, 3296, 10917, 279, 4360, 304, 3878, 315, 45651, 11, 7589, 11, 323, 279, 6023, 315, 4359, 753, 64391, 11, 32186, 4752, 4529, 279, 14329, 315, 459, 7524, 5603, 1345, 1802, 264, 38246, 13168, 1990, 279, 4827, 323, 5190, 659, 374, 85627, 13, 2684, 374, 912, 8821, 11, 682, 72800, 11, 682, 2695, 285, 752, 472, 315, 499, 430, 499, 2011, 3060, 3243, 477, 9229, 13, 9601, 374, 832, 33595, 120912, 363, 315, 17985, 13, 2360, 13189, 315, 499, 574, 82678, 704, 315, 4205, 775, 13, 1102, 753, 5076, 311, 1781, 430, 1070, 527, 1403, 53862, 11, 832, 6453, 11, 279, 1023, 3177, 1006, 686, 323, 19788, 527, 3604, 1903, 505, 279, 1890, 10748, 17985, 430, 3021, 323, 30481, 527, 1903, 315, 5253, 2921, 287, 264, 22881, 1990, 37374, 323, 13836, 14865, 311, 15641, 420, 4382, 2144, 13, 763, 279, 842, 11, 20806, 733, 374, 17427, 11, 539, 555, 82234, 1148, 753, 3958, 304, 6261, 323, 21939, 433, 3201, 11, 719, 555, 264, 1920, 430, 12716, 8081, 3695, 3871, 13, 4718, 37374, 2011, 1518, 430, 433, 17623, 311, 279, 1890, 8903, 439, 701, 13836, 13, 1102, 3966, 311, 33595, 71831, 303, 779, 1790, 304, 4279, 449, 701, 13836, 430, 433, 15714, 733, 315, 1202, 12069, 171, 71831, 939, 18909, 304, 4799, 315, 264, 2731, 1648, 315, 2324, 13, 7071, 4154, 28534, 9311, 50, 4716, 76048, 715, 220, 5037, 13, 3639, 374, 264, 779, 19434, 8389, 4367, 2949, 701, 13836, 430, 499, 15320, 8209, 449, 30, 320, 8538, 5581, 29600, 1274, 1456, 311, 33595, 71831, 2121, 477, 312, 1911, 527, 65536, 1918, 11, 93795, 11, 2840, 973, 88, 11, 44393, 389, 3885, 323, 50790, 3885, 6266, 3234, 264, 2046, 24725, 9526, 1405, 1475, 892, 701, 37374, 32505, 17743, 18027, 48282, 11, 499, 656, 539, 33595, 71831, 2121, 433, 323, 1501, 11112, 912, 13957, 13, 42162, 264, 59519, 477, 264, 23506, 7200, 2212, 701, 33271, 311, 24928, 6261, 315, 420, 2046, 24725, 15507, 311, 539, 33595, 71831, 2121, 701, 37374, 32505, 29600, 13, 220, 17, 13, 10139, 922, 701, 1866, 4443, 5133, 449, 701, 13836, 13, 3639, 527, 1063, 315, 279, 21349, 94784, 922, 279, 13836, 430, 499, 4510, 304, 30, 3053, 499, 1304, 279, 7504, 311, 1518, 279, 13836, 439, 264, 20789, 48913, 430, 71010, 4395, 11, 4856, 1109, 2555, 499, 1866, 439, 264, 19243, 30, 9842, 922, 701, 1866, 28970, 11, 38586, 82, 323, 3347, 4455, 505, 701, 1866, 4443, 11879, 13, 256, 220, 18, 13, 9842, 459, 14944, 389, 1148, 499, 3197, 389, 3815, 311, 2733, 810, 1949, 304, 9090, 13, 10291, 1603, 499, 656, 779, 11, 1935, 1097, 13209, 311, 6724, 51187, 279, 37392, 11, 11900, 323, 10651, 315, 1268, 701, 13836, 11321, 994, 433, 374, 884, 50268, 78939, 323, 653, 66786, 10147, 1242, 715, 220, 717, 25, 578, 44187, 5046, 55166, 910, 2209, 32171, 65592, 76048, 715, 220, 717, 42869, 7866, 3467, 36, 8201, 42, 6969, 3143, 5726, 53374, 25, 1795, 1129, 2067, 575, 14825, 82192, 14, 3097, 38, 92216, 37, 70, 34, 198, 792, 10912, 87643, 29575, 3823, 7138, 994, 279, 1920, 315, 32859, 287, 477, 20806, 733, 9778, 4131, 311, 459, 408, 13, 2030, 420, 842, 16983, 374, 1633, 2204, 505, 4205, 832, 1053, 48248, 13, 763, 279, 17139, 32859, 499, 47530, 709, 682, 3966, 13, 1789, 279, 33595, 71831, 59125, 892, 499, 690, 387, 3025, 311, 2019, 11, 1054, 40, 1097, 3403, 2029, 1472, 690, 33595, 71831, 303, 6261, 304, 1384, 1410, 1405, 4395, 33595, 71831, 2641, 3871, 439, 433, 1288, 50006, 20806, 733, 6724, 11, 264, 1732, 649, 11322, 264, 502, 9764, 13, 578, 14098, 315, 32859, 374, 21507, 11, 279, 682, 37612, 1347, 4628, 2410, 315, 4359, 13, 32171, 374, 279, 30547, 304, 171, 120912, 84, 768, 315, 279, 30467, 13, 9843, 433, 29933, 264, 1732, 753, 2324, 11, 279, 820, 3445, 430, 584, 1005, 311, 1629, 1057, 6439, 1389, 2944, 11, 12496, 11, 5149, 11, 9293, 11, 2291, 61665, 11, 26434, 1389, 527, 15338, 3201, 1093, 279, 4967, 23529, 315, 264, 36086, 1246, 42283, 37276, 21168, 2324, 753, 9669, 13, 2684, 374, 4400, 311, 8850, 11, 4400, 311, 387, 16390, 315, 13, 578, 4459, 4360, 315, 1695, 3078, 355, 14289, 61370, 13, 26888, 374, 912, 5129, 264, 8063, 311, 387, 62920, 719, 459, 65070, 4367, 315, 279, 4851, 13, 666, 288, 774, 826, 527, 279, 1121, 11, 539, 315, 50058, 21623, 11, 719, 315, 5108, 311, 279, 842, 315, 264, 1920, 32253, 433, 374, 24891, 555, 21507, 11, 13901, 753, 16033, 4633, 1684, 374, 430, 3823, 7138, 374, 21536, 11, 22681, 11, 97727, 11, 323, 625, 269, 519, 13, 763, 2144, 11, 584, 527, 5042, 6965, 555, 279, 37374, 753, 43656, 315, 9764, 13, 578, 3492, 1054, 66280, 863, 374, 21277, 26, 275, 5042, 19813, 311, 264, 1614, 315, 20893, 13, 1442, 499, 1935, 264, 1732, 323, 5457, 1461, 311, 3974, 304, 15748, 20893, 1389, 2019, 54788, 279, 43539, 315, 264, 9527, 1389, 682, 13124, 315, 33595, 120912, 8805, 690, 2274, 11, 505, 83544, 311, 1624, 7713, 13, 2030, 814, 7784, 1431, 28753, 279, 42950, 374, 57323, 64903, 13, 2435, 1121, 505, 1694, 6965, 709, 11829, 6811, 1990, 264, 42950, 60951, 304, 813, 2849, 323, 499, 477, 757, 374, 430, 584, 54523, 14896, 311, 3974, 42450, 23546, 13, 578, 961, 315, 13520, 430, 1903, 420, 5873, 374, 279, 37374, 13, 578, 3789, 5353, 315, 682, 16066, 374, 279, 905, 9764, 315, 279, 1054, 40, 863, 430, 13777, 18254, 2324, 323, 27227, 279, 1972, 659, 520, 279, 13836, 2237, 29845, 905, 659, 706, 459, 18909, 13, 1102, 15849, 433, 8964, 1268, 311, 1629, 18254, 2324, 11, 323, 994, 21699, 449, 4338, 15343, 11, 433, 33595, 71831, 2121, 82, 1203, 1389, 1306, 682, 11, 20237, 5196, 374, 520, 18783, 13, 662, 15583, 287, 701, 9764, 374, 1093, 29588, 287, 15173, 389, 6261, 13, 1472, 2011, 1180, 439, 2225, 10896, 323, 8893, 13, 1556, 12266, 3465, 22655, 719, 11622, 3284, 304, 17985, 11829, 37374, 753, 11376, 315, 2324, 374, 653, 1816, 481, 13, 3639, 433, 21300, 439, 264, 6724, 5716, 171, 71831, 657, 287, 2324, 374, 459, 41919, 499, 649, 331, 521, 682, 701, 2324, 2085, 1475, 35744, 6206, 389, 433, 13, 3277, 499, 3719, 8010, 315, 420, 23011, 11, 279, 1121, 374, 75494, 369, 279, 37374, 13, 1102, 649, 1431, 20874, 449, 279, 13836, 753, 11376, 315, 5716, 171, 71831, 657, 479, 23210, 617, 682, 1027, 66731, 311, 4510, 430, 433, 753, 279, 37374, 430, 374, 15325, 323, 26569, 304, 1202, 5603, 311, 2324, 11, 1418, 279, 13836, 374, 653, 1617, 467, 481, 323, 45017, 505, 18254, 22747, 13, 2030, 430, 574, 264, 4686, 59214, 315, 279, 8206, 844, 1146, 650, 6948, 315, 48550, 171, 71831, 657, 479, 791, 37374, 753, 11376, 25, 14260, 358, 617, 4395, 358, 1205, 311, 387, 10882, 13, 14260, 358, 1097, 95863, 1606, 3958, 2574, 649, 1431, 2586, 3221, 757, 13, 14260, 17331, 2653, 990, 4205, 649, 387, 17427, 13, 14260, 358, 6767, 7182, 555, 856, 53881, 13, 14260, 358, 3243, 1790, 810, 3629, 1109, 358, 9229, 13, 14260, 358, 617, 264, 3831, 659, 14064, 11829, 13836, 753, 11376, 25, 14260, 358, 1097, 4395, 358, 1205, 13, 14260, 358, 1097, 9966, 1606, 358, 617, 4400, 311, 8850, 304, 7182, 13, 14260, 578, 33595, 120912, 363, 315, 2324, 753, 37492, 12716, 757, 4395, 13, 14260, 358, 656, 539, 6767, 7182, 555, 904, 9434, 5410, 13, 14260, 58951, 374, 810, 3062, 1109, 11230, 13, 14260, 9393, 358, 4344, 19411, 11, 358, 3243, 279, 6666, 315, 279, 14329, 1877, 13, 14260, 3277, 358, 33595, 71831, 303, 279, 4832, 3021, 11, 433, 690, 387, 389, 856, 3878, 13, 14260, 358, 649, 33595, 71831, 303, 4832, 3021, 11, 1606, 358, 617, 11352, 433, 33595, 71831, 59125, 304, 7182, 13, 14260, 358, 617, 912, 659, 14064, 26, 358, 1097, 7953, 5448, 13, 14260, 7089, 1274, 527, 29123, 311, 757, 439, 13836, 311, 13836, 28628, 753, 6762, 311, 2019, 11, 358, 1781, 11, 430, 279, 2132, 11376, 16964, 2324, 304, 264, 1614, 315, 21507, 13, 1102, 13656, 369, 10345, 17820, 598, 10365, 11, 539, 2324, 439, 1685, 4591, 927, 555, 279, 37374, 13, 14968, 3411, 520, 279, 1403, 11709, 11, 1455, 1274, 1053, 33595, 71831, 303, 1820, 37374, 753, 2373, 8831, 323, 810, 13579, 13, 1789, 832, 3245, 11, 814, 527, 2736, 5115, 1511, 311, 433, 11829, 37374, 753, 11376, 315, 5716, 171, 71831, 657, 479, 374, 653, 1617, 467, 481, 11, 1606, 1855, 25181, 1054, 40, 863, 374, 389, 1202, 1866, 11, 4018, 1022, 505, 279, 2484, 315, 2324, 13, 578, 24981, 16048, 1694, 19487, 649, 1193, 387, 9434, 11, 1606, 1070, 753, 912, 4868, 42450, 1006, 360, 171, 71831, 657, 479, 374, 539, 264, 5030, 315, 659, 38025, 782, 7986, 13, 1102, 18065, 264, 6541, 3201, 505, 279, 37374, 753, 18909, 11, 13353, 1527, 16011, 1147, 311, 279, 9358, 1917, 13, 578, 13836, 10187, 704, 264, 3169, 315, 23871, 430, 4536, 1431, 18222, 389, 3508, 16902, 4994, 527, 1695, 477, 3958, 13, 578, 1853, 315, 279, 13836, 11767, 311, 264, 2035, 1405, 499, 3217, 5716, 171, 71831, 657, 479, 300, 264, 7342, 1315, 11, 439, 961, 315, 889, 499, 527, 13, 1472, 1541, 1431, 617, 311, 990, 369, 433, 26, 499, 1193, 617, 311, 387, 13, 32171, 4131, 1527, 264, 2867, 11376, 315, 889, 499, 2216, 527, 13, 5351, 16052, 4154, 28534, 9311, 50, 4716, 76048, 715, 220, 7994, 13, 10699, 304, 701, 2324, 656, 499, 1205, 311, 44491, 279, 1455, 320, 17206, 422, 433, 374, 6261, 12106, 3639, 374, 27252, 499, 505, 3725, 93441, 420, 1732, 30, 20796, 553, 1268, 499, 649, 4984, 6261, 505, 279, 6784, 315, 18534, 1099, 664, 4282, 11, 323, 5269, 499, 649, 1825, 701, 4851, 311, 420, 1732, 1578, 13, 3234, 539, 387, 64770, 422, 420, 374, 29213], "source": "0xBreath/holistic-books"}
{"text": " more gravel and gallstones, poor absorption of fats and a more \ntoxic liver.  \nFurther, carnitine  is needed to shuttle fatty acids into the energy -\nproducing mitochondria. This is bes t supplied as the better absorbed N -\nacetyl -carnitine.  \nThe chain of treatment for restoring liver energy, bile flow and fat \nmetabolism is like this:  \n\u2022 Coconut oil several times daily for liver energy and the production of \n ketoacids  \n\u2022 P5P and zinc to enable th e synthesis of essential proteins  \n\u2022 Up to 2 x \u00bd teaspoon s each of taurine and N -acetyl -carnitine with \n food  \nAfter sufficient health improvement these supplements can be reduced \nor phased out.  \nSpecial Foods  \nSpecial foods  high in protective nutrients may be used for general healing \nqualities or to overcome various health problems. Examples are sprouted \nseeds, bee pollen, cereal grasses juiced or as powder, purple foods, \nsulphur foods, and unheated lactic acid fermented foo ds.  \nBone Jelly Broth  is excellent for improving connective tissue and is \nuseful with arthritis, fibromyalgia, osteoporosis, weak blood vessels, \nvaricose veins, sagging skin and other age -related problems. Simmer \nfish heads or knucklebones for several hour s with the addition of several \ntablespoons of vinegar in a non -metal pot. Strain and refrigerate or  freeze \nin small lots. Frequently add to meals.  27 \n Alternatively, you may add a tablespoon of gelatine when cooking food. \nIt also helps to absorb minerals.  \nFermented Foods  help to maintain a healthy gastro -intestinal tract. Try \nto make your own using lacto bacterial cultures from several sources to \nprovide a wide range of different strains. Also,  kefir grains are good and \nwork at room temperature.  In additio n to or instead of milk -based \nferments explore fermenting grains, bee pollen and vegetables, \npreferably at temperatures from 37 to 40\u00b0C. However, many individuals \nare very sensitive to yeasts and aged proteins in ferments as well as to \nthe mucus -inducing e ffects of galactose/lactose, especially from kefir.   \nFor recipes see: users.chariot.net.au/~dna/kefirpage.html  and \nwww.agmfoods.com   \nGlycerine  (also Glycerin or Glycerol) is a sweet carbohydrate and part \nof fats and oils. Unlike sucrose or fructose,  it does not elevate insulin \nlevels. High insulin levels convert glucose into fat, and are a main cause \nof overweight, and by causing hypoglycaemia a  wide range of symptoms \nmay result including overacidity, fatigue, fainting spells, anxiety attacks \nand phobias. While the underlying cause commonly is Candida, taking a \nspoonful of glycerine with water and flavoured with lemon juice before \nstressful event s can reduce problems.   \nGreen Juice may be  from fresh leaves, celery, and from wheat or barley \ngrass or even soft lawn grass, or you may blend fresh leaves of any kind \nat high speed with water and  ingest without straining.  \nLemon Juice  is especially impo rtant because it helps to regenerate the \noxidative energy metabolism which is at the heart of most modern \ndiseases. Citric acid is the key nutrient in the citric acid cycle that oxidises \nfood to carbon dioxide and water, yielding 20 times more energy than the \nanaerobic energy production to lactic acid in cells with blocked oxidation.  \nTake about 50 ml of fresh (or unfrozen) lemon juice 1 to 3 times daily \nbefore meals. Partly neutralise with some sodium bicarbonate and dilute \nwith several parts of other juice or (energised) water. You may also use 28 \n this as the main nutrient on fasting day s, e.g., use about 25 ml in diluted \nform every hour.  \nLiver  is high in many nutrients that a diseased body cannot produce or \nconvert into its active forms, such as vitamin B12, folate, P5P (activated \nvitamin B6); also, vitamin A, enzymes and others. These v itamins and \nnutrients from liver are much more potent than synthetic ones as in \ntablets or capsules. Additional supplements may still be needed such as \nvitamins C, D and B -vitamins, especially niacin.  \nYou can use liver powder from free -range beef but even  better is fresh \nfree-range liver, buy frozen and use raw. This may be cut or chopped \ninto small pieces or pressed through a large garlic press and mixed with \nother food. Alternatively process a larger amount with a slow juicer and \nfreeze in ice -cube trays. Use about 20 to 40 g with breakfast or lunch and \nadd 5,000 IU of vitamin D3 to balance the high vitamin A content of liver.  \nProtein Powders, stirred into a suitable liquid, are good as a basic snack \nor meal. You may mix any of the following in any combi nation or quantity: \nspirulina, chlorella, barley or wheat grass powder, ground linseed, bee \npollen, whey protein isolate (but not concentrate), pea protein, soaked \nquinoa or chia seeds. You may make the consistency so that you can drink \nit or eat it like porridge. For convenience pre -mix a supply of protein \npowders in a large container that lasts for several weeks.  \nPurple Foods  supply strong antioxidants. When cooked or pressed with  \nskin they yield purple juice. Common examples are beetroot, black, \npurple or red grapes or currants, cherries, red wine and red cabbage, \nraspberries, bilberries, blackberries and blueberries.  \nSprouted seeds  and young shoots such as cereal grasses provide a \nhigher degree of vitality and rejuvenation than other foods. Sprouted \nseeds are a mainstay of a good diet. Commonly used for sprouting are \nlegumes such as lentils, mung beans, fenugreek, peas and chickpeas, \nbut also almonds, nuts and sunflower kernels ma y be spouted. Sunflower \nand buckwheat seeds make a tasty salad when grown in seed boxes and \ncut close to the soil when 5 -10 cm high.  29 \n Sulphur -rich foods  improve detoxification and strengthen the immune \nsystem. These include raw egg yolk, garlic, onion, hor seradish, \nwatercress, turnip and members of the cabbage family.  \nProblem Foods  \nProblem foods are widely used basic foods that lead to health problems \nin large parts of the population. So -called junk food and heavily \nprocessed and chemicalised food belong i n this category, but also dried \nfruits, milk products and wholemeal bread.  \nWhat chiefly makes a particular food a problem is the presence of one or \nseveral components that frequently cause metabolic or digestive \nproblems. Avoid or minimize any problem foo ds that you can identify as \ncontributing to your health problems.  \nThe main problem foods in our society are:  \nCow\u2019s milk products and lactose  cause mucus congestion and \nsusceptibility to colds, \u2018flu and asthma, as well as allergies, and enzyme \ndeficiencies when using pasteurized products. Casein from Friesian \ncows (called A1 milk) is a cause of type 1 diabetes and other problems.  \nWheat and glut en products tend to cause intestinal irritation and \ninflammation, and contribute to the development of malabsorption, \nallergies and overweight. Other gluten grains are rye and barley. Oats \ncontain a less reactive protein but can still cause problems for ce liacs.  \nSugar and sweet foods  make us overacid and oversensitive, cause \nmineral deficiencies and contribute to a wide range of diseases, including \nCandida, overweight, diabetes, cardiovascular disease and cancer. \nRecommended sugar substitutes are xylitol, glycerine and stevia.  \nRed mea t and saturated fats  (when heated) cause enzyme deficiencies \nand may contribute to many diseases, especially if highly heated, \nhowever unheated they can be health foods.  \nChemicalised foods are basically all non -organic processed foods with \nadded chemicals - most supermarket foods. Grain products, peanuts and 30 \n dried fruit are most affected by moulds.  \nOxalic Acid is rather high in many vegetables, fruit and seeds. Some \nexamples of high-level foods are spinach, silverbeet/chard, beet leaves, \nrhubarb, parsley, tea, and many berries. Even though most oxalates are \nproduced within the body, a, high level in food can cause digestive \ndistress, increase mucus congestion by irritating mucous membranes, \nand contribute to kidney stones. Any problems can be reduced by adding \nsome calcium carbonate or eggshell powder when cooking or juicing high \noxalate foods. This then forms calcium oxalate which is not absorbed.  \nFor details see : Cows Milk and Lactose Problems  and Chemicals and \nOther Food Problems.  \nAvoid or Minimize:  wheat and gluten -enriched foods; soy products \nexcept if traditionally fermented; synthetic sweeteners, sugar and sweet \nfoods; dried and pasteurized milk; margarine, shortenings, canola and \npolyunsaturated seed oils; highly heated, microwave -heated and GM -\nfoods, and generally highly processed food with added chemicals.  \nMetabolic Types  \nWe have inherited our metabolic make", "token_ids": [810, 42623, 323, 19754, 33610, 11, 8009, 44225, 315, 50127, 323, 264, 810, 720, 998, 14668, 26587, 13, 2355, 31428, 11, 39438, 275, 483, 220, 374, 4460, 311, 45641, 40085, 33969, 1139, 279, 4907, 18722, 8723, 6253, 55042, 4298, 13, 1115, 374, 9234, 259, 17665, 439, 279, 2731, 42101, 452, 18722, 582, 87348, 482, 66, 1923, 275, 483, 13, 2355, 791, 8957, 315, 6514, 369, 50203, 26587, 4907, 11, 73394, 6530, 323, 8834, 720, 4150, 53904, 2191, 374, 1093, 420, 25, 2355, 6806, 72379, 5707, 3892, 3115, 7446, 369, 26587, 4907, 323, 279, 5788, 315, 720, 66634, 582, 3447, 2355, 6806, 393, 20, 47, 323, 49601, 311, 7431, 270, 384, 39975, 315, 7718, 28896, 2355, 6806, 3216, 311, 220, 17, 865, 220, 27154, 42384, 274, 1855, 315, 259, 4202, 483, 323, 452, 482, 582, 87348, 482, 66, 1923, 275, 483, 449, 720, 3691, 2355, 6153, 14343, 2890, 16048, 1521, 33690, 649, 387, 11293, 720, 269, 86329, 704, 13, 2355, 20989, 40160, 2355, 20989, 15657, 220, 1579, 304, 29219, 37493, 1253, 387, 1511, 369, 4689, 21730, 720, 83465, 477, 311, 23075, 5370, 2890, 5435, 13, 26379, 527, 8314, 19042, 720, 325, 6910, 11, 38328, 79784, 11, 62233, 16763, 288, 10479, 7725, 477, 439, 17138, 11, 25977, 15657, 11, 720, 82, 360, 764, 324, 15657, 11, 323, 653, 383, 660, 326, 24045, 13935, 96080, 15586, 11729, 13, 2355, 63429, 74239, 6031, 339, 220, 374, 9250, 369, 18899, 4667, 535, 20438, 323, 374, 720, 817, 1285, 449, 55652, 11, 16178, 442, 16858, 55901, 11, 52368, 89766, 10934, 11, 7621, 6680, 31080, 11, 720, 959, 292, 974, 60764, 11, 30811, 3252, 6930, 323, 1023, 4325, 482, 9920, 5435, 13, 4567, 1195, 720, 18668, 14971, 477, 1168, 57075, 82091, 369, 3892, 6596, 274, 449, 279, 5369, 315, 3892, 720, 2048, 2203, 29639, 315, 47205, 304, 264, 2536, 482, 55108, 3419, 13, 4610, 467, 323, 30477, 349, 477, 220, 31030, 720, 258, 2678, 10283, 13, 93720, 923, 311, 21644, 13, 220, 220, 1544, 720, 39578, 11, 499, 1253, 923, 264, 62611, 315, 18316, 266, 483, 994, 17677, 3691, 13, 720, 2181, 1101, 8779, 311, 35406, 34072, 13, 2355, 37, 261, 28078, 40160, 220, 1520, 311, 10519, 264, 9498, 59349, 482, 71558, 42929, 13, 9934, 720, 998, 1304, 701, 1866, 1701, 51644, 78, 45964, 27833, 505, 3892, 8336, 311, 720, 62556, 264, 7029, 2134, 315, 2204, 42400, 13, 7429, 11, 220, 2004, 92736, 41936, 527, 1695, 323, 720, 1816, 520, 3130, 9499, 13, 220, 763, 923, 275, 822, 308, 311, 477, 4619, 315, 14403, 482, 31039, 720, 809, 1392, 13488, 68736, 287, 41936, 11, 38328, 79784, 323, 24822, 11, 720, 81160, 2915, 520, 20472, 505, 220, 1806, 311, 220, 1272, 32037, 13, 4452, 11, 1690, 7931, 720, 548, 1633, 16614, 311, 20043, 12019, 323, 20330, 28896, 304, 18728, 1392, 439, 1664, 439, 311, 720, 1820, 296, 38601, 482, 485, 59144, 384, 282, 3836, 82, 315, 15730, 533, 974, 13631, 533, 974, 11, 5423, 505, 2004, 92736, 13, 5996, 2520, 19141, 1518, 25, 3932, 11402, 11345, 5181, 31877, 54896, 93977, 14, 441, 92736, 2964, 2628, 220, 323, 720, 2185, 29192, 76, 96420, 916, 5996, 38, 68590, 483, 220, 320, 19171, 480, 68590, 258, 477, 480, 68590, 337, 8, 374, 264, 10437, 67732, 323, 961, 720, 1073, 50127, 323, 32462, 13, 27140, 11405, 25888, 477, 1448, 87873, 11, 220, 433, 1587, 539, 69730, 32152, 720, 43664, 13, 5234, 32152, 5990, 5625, 34323, 1139, 8834, 11, 323, 527, 264, 1925, 5353, 720, 1073, 50254, 11, 323, 555, 14718, 9950, 540, 398, 936, 22689, 264, 220, 7029, 2134, 315, 13803, 720, 18864, 1121, 2737, 927, 582, 19025, 11, 36709, 11, 38678, 287, 26701, 11, 18547, 8951, 720, 438, 1343, 677, 3557, 13, 6104, 279, 16940, 5353, 17037, 374, 94916, 64, 11, 4737, 264, 720, 2203, 9186, 1285, 315, 37807, 3913, 483, 449, 3090, 323, 18779, 21020, 449, 30564, 23661, 1603, 720, 95290, 1285, 1567, 274, 649, 8108, 5435, 13, 5996, 20147, 66851, 1253, 387, 220, 505, 7878, 11141, 11, 70121, 11, 323, 505, 34153, 477, 81817, 720, 54454, 477, 1524, 8579, 37125, 16763, 11, 477, 499, 1253, 20955, 7878, 11141, 315, 904, 3169, 720, 266, 1579, 4732, 449, 3090, 323, 220, 89372, 2085, 610, 2101, 13, 2355, 43, 7439, 66851, 220, 374, 5423, 3242, 78, 17091, 519, 1606, 433, 8779, 311, 80551, 279, 720, 85078, 1413, 4907, 39097, 902, 374, 520, 279, 4851, 315, 1455, 6617, 720, 67, 1082, 2315, 13, 18002, 2265, 13935, 374, 279, 1401, 50123, 304, 279, 6681, 2265, 13935, 11008, 430, 36172, 5014, 720, 14239, 311, 12782, 40589, 323, 3090, 11, 78504, 220, 508, 3115, 810, 4907, 1109, 279, 720, 3444, 261, 31906, 4907, 5788, 311, 326, 24045, 13935, 304, 7917, 449, 19857, 71162, 13, 2355, 18293, 922, 220, 1135, 16116, 315, 7878, 320, 269, 9662, 43340, 8, 30564, 23661, 220, 16, 311, 220, 18, 3115, 7446, 720, 15145, 21644, 13, 3744, 398, 21277, 1082, 449, 1063, 39695, 60831, 97342, 323, 19371, 1088, 720, 4291, 3892, 5596, 315, 1023, 23661, 477, 320, 804, 70, 4147, 8, 3090, 13, 1472, 1253, 1101, 1005, 220, 1591, 720, 420, 439, 279, 1925, 50123, 389, 54560, 1938, 274, 11, 384, 1326, 2637, 1005, 922, 220, 914, 16116, 304, 80703, 720, 630, 1475, 6596, 13, 2355, 83995, 220, 374, 1579, 304, 1690, 37493, 430, 264, 6759, 1503, 2547, 4250, 8356, 477, 720, 14500, 1139, 1202, 4642, 7739, 11, 1778, 439, 28170, 426, 717, 11, 9630, 349, 11, 393, 20, 47, 320, 31262, 720, 55911, 8778, 426, 21, 1237, 1101, 11, 28170, 362, 11, 56067, 323, 3885, 13, 4314, 348, 433, 38925, 323, 720, 24217, 32930, 505, 26587, 527, 1790, 810, 36875, 1109, 28367, 6305, 439, 304, 720, 2048, 2641, 477, 65879, 13, 24086, 33690, 1253, 2103, 387, 4460, 1778, 439, 720, 55911, 38925, 356, 11, 423, 323, 426, 482, 55911, 38925, 11, 5423, 13080, 40488, 13, 2355, 2675, 649, 1005, 26587, 17138, 505, 1949, 482, 9866, 25309, 719, 1524, 220, 2731, 374, 7878, 720, 10816, 31608, 26587, 11, 3780, 20268, 323, 1005, 7257, 13, 1115, 1253, 387, 4018, 477, 38525, 720, 18614, 2678, 9863, 477, 17770, 1555, 264, 3544, 31735, 3577, 323, 9709, 449, 720, 1605, 3691, 13, 39578, 1920, 264, 8294, 3392, 449, 264, 6435, 10479, 13296, 323, 720, 52738, 304, 10054, 482, 46511, 92825, 662, 5560, 922, 220, 508, 311, 220, 1272, 342, 449, 17954, 477, 16163, 323, 720, 723, 220, 20, 11, 931, 81725, 315, 28170, 423, 18, 311, 8335, 279, 1579, 28170, 362, 2262, 315, 26587, 13, 2355, 1360, 39340, 24523, 12601, 11, 75940, 1139, 264, 14791, 14812, 11, 527, 1695, 439, 264, 6913, 40459, 720, 269, 15496, 13, 1472, 1253, 6651, 904, 315, 279, 2768, 304, 904, 3698, 72, 7140, 477, 12472, 25, 720, 50177, 360, 2259, 11, 523, 385, 34142, 11, 81817, 477, 34153, 16763, 17138, 11, 5015, 10006, 23425, 11, 38328, 720, 31241, 268, 11, 15240, 88, 13128, 43223, 320, 8248, 539, 37455, 705, 98763, 13128, 11, 69975, 720, 447, 80094, 477, 107361, 19595, 13, 1472, 1253, 1304, 279, 29237, 779, 430, 499, 649, 7172, 720, 275, 477, 8343, 433, 1093, 4247, 11431, 13, 1789, 19679, 864, 482, 36171, 264, 8312, 315, 13128, 720, 22491, 12601, 304, 264, 3544, 5593, 430, 40758, 369, 3892, 5672, 13, 2355, 75613, 40160, 220, 8312, 3831, 81115, 13, 3277, 30205, 477, 17770, 449, 2355, 37282, 814, 7692, 25977, 23661, 13, 7874, 10507, 527, 49112, 2959, 11, 3776, 11, 720, 57607, 477, 2579, 66008, 477, 10004, 1821, 11, 23008, 4108, 11, 2579, 13378, 323, 2579, 74873, 11, 720, 13075, 79, 36989, 11, 20934, 36989, 11, 3776, 36989, 323, 6437, 36989, 13, 2355, 64505, 19042, 19595, 220, 323, 3995, 44727, 1778, 439, 62233, 16763, 288, 3493, 264, 720, 90447, 8547, 315, 75716, 323, 73484, 367, 1109, 1023, 15657, 13, 15883, 19042, 720, 325, 6910, 527, 264, 1925, 60021, 315, 264, 1695, 10173, 13, 7874, 398, 1511, 369, 8314, 11149, 527, 720, 1978, 19131, 1778, 439, 48907, 8839, 11, 296, 2234, 27994, 11, 44585, 773, 10957, 11, 47136, 323, 31863, 375, 300, 11, 720, 8248, 1101, 88922, 11, 31049, 323, 7160, 39853, 64615, 7643, 379, 387, 993, 19042, 13, 8219, 39853, 720, 438, 22786, 86, 20559, 19595, 1304, 264, 39953, 33566, 994, 15042, 304, 10533, 15039, 323, 720, 10453, 3345, 311, 279, 17614, 994, 220, 20, 482, 605, 10166, 1579, 13, 220, 220, 1682, 720, 46962, 764, 324, 482, 14172, 15657, 220, 7417, 61987, 2461, 323, 20259, 279, 22852, 720, 9125, 13, 4314, 2997, 7257, 19151, 379, 23427, 11, 31735, 11, 38427, 11, 4917, 1446, 329, 819, 11, 720, 13284, 66, 676, 11, 2543, 575, 323, 3697, 315, 279, 74873, 3070, 13, 2355, 32298, 40160, 2355, 32298, 15657, 527, 13882, 1511, 6913, 15657, 430, 3063, 311, 2890, 5435, 720, 258, 3544, 5596, 315, 279, 7187, 13, 2100, 482, 44982, 30774, 3691, 323, 17345, 720, 35122, 323, 11742, 4147, 3691, 9352, 602, 308, 420, 5699, 11, 719, 1101, 32720, 720, 1658, 12059, 11, 14403, 3956, 323, 4459, 42880, 16385, 13, 2355, 3923, 89382, 3727, 264, 4040, 3691, 264, 3575, 374, 279, 9546, 315, 832, 477, 720, 325, 17998, 6956, 430, 14134, 5353, 41861, 477, 60071, 720, 96440, 13, 35106, 477, 30437, 904, 3575, 15586, 11729, 430, 499, 649, 10765, 439, 720, 48210, 10831, 311, 701, 2890, 5435, 13, 2355, 791, 1925, 3575, 15657, 304, 1057, 8396, 527, 25, 2355, 91015, 753, 14403, 3956, 323, 51644, 974, 220, 5353, 296, 38601, 55146, 323, 720, 86521, 1512, 3225, 311, 9439, 82, 11, 3451, 27256, 323, 51643, 11, 439, 1664, 439, 58742, 1174, 323, 49242, 720, 755, 43690, 994, 1701, 3347, 12844, 1534, 3956, 13, 11799, 258, 505, 435, 4108, 1122, 720, 66, 4336, 320, 44982, 362, 16, 14403, 8, 374, 264, 5353, 315, 955, 220, 16, 20335, 323, 1023, 5435, 13, 2355, 54, 20559, 323, 35169, 665, 3956, 8541, 311, 5353, 63900, 66510, 323, 720, 258, 45864, 367, 11, 323, 17210, 311, 279, 4500, 315, 8811, 3518, 66181, 11, 720, 543, 2431, 552, 323, 50254, 13, 7089, 38455, 41936, 527, 436, 9188, 323, 81817, 13, 507, 1900, 720, 53195, 264, 2753, 56563, 13128, 719, 649, 2103, 5353, 5435, 369, 3846, 908, 19807, 13, 2355, 84514, 323, 10437, 15657, 220, 1304, 603, 927, 58156, 323, 17918, 19245, 11, 5353, 720, 1083, 3333, 72946, 323, 17210, 311, 264, 7029, 2134, 315, 19338, 11, 2737, 720, 34, 4654, 64, 11, 50254, 11, 20335, 11, 41713, 8624, 323, 9572, 13, 720, 57627, 13465, 91362, 527, 865, 4010, 27094, 11, 37807, 3913, 483, 323, 4179, 20708, 13, 2355, 6161, 757, 64, 259, 323, 50585, 50127, 220, 320, 9493, 32813, 8, 5353, 49242, 72946, 720, 438, 1253, 17210, 311, 1690, 19338, 11, 5423, 422, 7701, 32813, 11, 720, 98936, 653, 383, 660, 814, 649, 387, 2890, 15657, 13, 2355, 64938, 950, 4147, 15657, 527, 13524, 682, 2536, 482, 61694, 15590, 15657, 449, 720, 17249, 26333, 482, 1455, 49313, 15657, 13, 75374, 3956, 11, 90177, 323, 220, 966, 720, 32720, 14098, 527, 1455, 11754, 555, 51370, 82, 13, 2355, 46, 87, 32613, 50234, 374, 4856, 1579, 304, 1690, 24822, 11, 14098, 323, 19595, 13, 4427, 720, 52768, 315, 1579, 11852, 15657, 527, 68798, 11, 15310, 1395, 295, 21987, 569, 11, 49112, 11141, 11, 720, 81, 27780, 76370, 11, 88621, 11, 15600, 11, 323, 1690, 63494, 13, 7570, 3582, 1455, 19488, 278, 988, 527, 720, 8723, 2041, 2949, 279, 2547, 11, 264, 11, 1579, 2237, 304, 3691, 649, 5353, 60071, 720, 12489, 676, 11, 5376, 296, 38601, 55146, 555, 85077, 65104, 788, 79348, 11, 720, 438, 17210, 311, 39042, 27302, 13, 5884, 5435, 649, 387, 11293, 555, 7999, 720, 15031, 35719, 84443, 477, 19151, 22098, 17138, 994, 17677, 477, 10479, 10332, 1579, 720, 5241, 278, 349, 15657, 13, 1115, 1243, 7739, 35719, 19488, 278, 349, 902, 374, 539, 42101, 13, 2355, 2520, 3649, 1518, 551, 356, 4336, 44925, 323, 445, 533, 974, 45635, 220, 323, 36424, 82, 323, 720, 11663, 12369, 45635, 662, 2355, 53216, 477, 3468, 12117, 25, 220, 34153, 323, 38455, 482, 268, 14172, 291, 15657, 26, 29839, 3956, 720, 11945, 422, 36342, 96080, 26, 28367, 10437, 18724, 11, 13465, 323, 10437, 720, 96420, 26, 32720, 323, 3347, 12844, 1534, 14403, 26, 19205, 75314, 11, 74481, 826, 11, 649, 8083, 323, 720, 34535, 11099, 35467, 10533, 32462, 26, 7701, 32813, 11, 42374, 482, 383, 660, 323, 19722, 18722, 96420, 11, 323, 8965, 7701, 15590, 3691, 449, 3779, 26333, 13, 2355, 35773, 57565, 21431, 2355, 1687, 617, 28088, 1057, 41861, 1304], "source": "0xBreath/holistic-books"}
{"text": "swithsevereshooting\npains.Repeatasnecessary,butseekprofessional\nhelp.\nSunburn\nSeeBurnsabove.LEDUM(Led.)\nInsectbites/stings\nUseLedumtinctureneatoninsectbitesandstingsto\npreventswellinganditching.\nManyhomeopathicpharmacieshavetheirown\npreparationsforrelievingbitesandstings.Theseare\ngenerallymixturesofanumberofremediesandare\nappliedneatasabove.\nIfyouareoftenbittenandaresensitivetoinsect\nbites,youwillbenefitfromconstitutionalhomeo-\npathictreatment(seepage205),especially ifyour\nresponseisextremelysevere.\nPhytolacca (Phyt.)\nCrackednipples\nApplythetinctureneatforspeedyhealingofnipples\nthataresoreand/orcrackedthroughbreastfeeding.\nSorethroat\nUseastronglotionasagargle(40dropstoVepintof\ncooled,boiledwatertowhichateaspoonofseasaltcan\nalsobeadded).Taketheappropriateinternalremedy.\nPLANTAGO(Plant.)\nEarache\nDiluteafewdropsoftincturewithequalquantitiesof\nwarmalmondoil(orcooled,boiledwater)anddrop\nintothepainfulear.Followtheseguidelines:\n1Heataspoonbydippingitinboilingwater,then\npourtheoilandthetinctureintoitandwait30\nsecondsforthespoontocoolandtheoiltowarm.\n2Tiptheheadononeside.\n3Droptheliquidintotheear.\n4Pullthelobeoftheeardownandroundandoutvery\ngentlysothattheliquidgoesrightintotheear.\nSomechildrenwillnotallowanythingtobeputinto\ntheirearswhentheyareinpain.Donotforcethison\nthem.Offerinsteadawarmhotwaterbottlewrapped\ninasofttowelforthemtolieon;ifthatdoesn'thelptry\nanicepack(crushediceinaplasticbaginathin,soft\ntowel).Orwraptheheadtightlywithascarf.Oneof\nthesemeasuresmightoffertemporaryreliefandalso\nguideyoutothecorrectinternalremedy.\nNBSEEKPROFESSIONALHELPIFPAINIS\nSEVERE.\nEXTERNALMATERIAMEDICA Symphytum(Symph.) \u202235\nToothache\nApplyneattincturetotheaffectedtoothorswooshthe\nmouthoutfrequentlywithastronglotion(40drops\ntincturewithVspintcooled,boiledwater).\nPYRETHRUM (Pyr.)\nInsectrepellent\nApplythelotiontoallexposedareasofskin,andcarry\naspraybottleofthelotionwithyoutorenewthe\napplications.Somepharmacies sellPyrethrumina\nspray,otherwisebuythetinctureandmakeafresh\nbatchoflotiondaily.Somehomeopathicpharmacies\nalsoproducetheirown'anti-bitelotion'whichcanbe\ndilutedandusedasabove.Experimenttoseewhich\nsuitsvoubest.\nRESCUEREMEDY(RR)\nThiswonderfulall-purpose'remedy'isbasedon\nflowersandcomesinacreamorasatincture.Ithas\nbeenknowntohelpanythingfrombruises,coldsores,\ncrackednipples,eczema,insectbitesandstings,\nnappyrashandpilestosunburn.IfRescueRemedy\nisallyouhavethenuseit.(Seepage250.)RUTAGRAVEOLENS (Ruta.)\nBunions/corns\nApplytheointmenttwicedailytoeasepain.\nBruises\nThisisforwhenbonypartsofthebodyaresoreaftera\nknock,afterArnicahasreducedtheswelling,butthe\nsorenesspersists.Shinbones,elbowsandkneecaps\nareallpartsthathavelittleprotectivemuscleandthe\ncoveringtothebonecantakelongertoheal.Rutacan\nspeeduptheprocess.Applytheointmenttwoorthree\ntimesdailyuntilthepaineases.\nEyestrain\nDilutetwodropsofRutatincturewithaneyebathof\ncooled,boiledwater,tohelpeyesstrainedbytoo\nmuchstudy,reading,orworkingataVDU.\nSprains\nUseRutawhereRhus-t.hasn'thelpedandthecovering\ntothebonemayhavebeendamaged. Ihavefounda\nmixtureofRhus-t.andRutainanointmentwonderful\nforsprainsandstrains.\nTenniselbow\nApplyointmentorcreamasnecessarytorelievethe\npain.Donotfurtherstressthejointbymorestrenuous\nactivity.\nRHUSTOXICODENDRON (Rhus-t.)\nJointpain\nRhustoxicodendronointmentrubbedintojointscan\nprovidereliefforsufferersfromrheumatismand\narthritis.\nSprains(secondstage)\nAftertheswellinghassubsided(withapplicationsof\nArnicaointmentorcream),applyRhustoxicodendron\nointmenttwicedailytothesprainedjoint,andban-\ndagetightly.Usethejoint/limbaslittleaspossibleand\nkeepitelevatedtogiveitachancetoheal.Rhus-t.is\nespeciallyusefulwhereligamentsaretorn.\nStrains\nAfterliftingorover-exertion,theointmentcanhelp\nenormously,especially ifyouhavethetypicalRhus\nsymptoms:stiffnessonbeginningtomove(ongetting\nup,forexample),improvementwithcontinuedmove-\nment,butareturnofthepainfulstiffnessifyouoverdo\nitorsitdownagain.Symphytum(Symph.)\nCuts/wounds\nSymphytum isagoodall-purposeointmentorcream.\nUseonminorcutsonceyouhavecleanedthem.\nNappyrash\nWhereCalendulahasn'thelped,Symphytumointment\noftenwill.Ifitdoesn't,yourbabywillneedconsti-\ntutionaltreatmentfromaprofessionalhomeopath.\nItisworthaskingyourmidwifeorhealthvisitorfor\nsimplepracticalmeasurestohelpthiscomplaint.For\ninstance,dryingababy'sbottomwithawarmhair-\ndryer(atasafedistance)beforeapplyingointments\nhelpstoclearastubbornrash.CautionTestthehair-\ndryeronyourowninnerforearmfirstandtakegreat\ncare.\nSprains\nApplySymphytumointmenttosprainsthatdon'tre-\nspondtoRutaorRhus-t.within48hours.Alsotake\nSymphytuminternally,astheremaybedamagetothe\nboneitself.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n36\u2022Tamus(Tarn.) EXTERNALMATERIAMEDICA\nTAMUS(Tarn.)\nChilblains\nApplytheointmenttwotothreetimesdailybeforethe\nchilblainsbreaktostopitchingandtospeeduphealing.\nWarning:neverapplytoachilblainwheretheskinhas\nbroken.treatedwithrespect.Theyarecuredsuccessfullywith\nconstitutionalhomeopathictreatment,sodonotsup-\npressthemwithacidsfromthechemistorhavethem\ncutout.Homeopathshavefoundagainandagainthat\nsuppressingwartsinthiswaycanleadtothedevelop-\nmentofmoreseriouscomplaints.\nTHIOSINAMINUM (Thios.)\nScars\nThiosinaminumreducestheswellingofabadlyhealed\nscar-wheretherearelumpsandbumps(keloids)-as\nlongasitisusedsoonaftertheevent(withinthree\nmonths),butitisstillworthtryingonolderscars.Itis\nusefulforlumpyscarsfollowingappendicectomies,\nepisiotomies,andsoon.Aprofessionalhomeopath\nwillalsotreatthesewithinternalremedies.\nThuja(Thu.)\nWarts/verrucas\nNeatThujatincturecanbeappliedtwicedailyand\nThuja6takenorallyforuptotendays.\nWarning: ifthisremedyhasnoeffectseektheadvice\nofaprofessionalhomeopath.Thecontinueduseof\nThujaisnotadvisableasthesymptomsfromthe\nprovingareunpleasantanddifficulttogetridof.Itisa\ndeep-actingremedythatshouldnotgenerallybeused\ninafirst-aidkitforself-prescribing.However,sinceit\nispartoftherangestockedbymanychemists Ihave\nincludedtheminimumindications forsafe\nadministration.\nItisnowacceptedthatyoudonot'catch'verrucasin\nswimmingpoolsaswascommonlybelieveduntilre-\ncently.Homeopathsbelievethatwartsandverrucas\narepartofanoverallsymptompictureandneedtobeURTIGAURENS(Urt-u.)\nBeesting\nDabonneattinctureandtaketheappropriateinternal\nremedy-\nBums(minor)\nForminorburnswithrednessbutnoblistering,apply\ncream,ointment,oracompresssoakedinlotion.Take\ntheappropriateinternalremedyifneeded.\nEczema/r", "token_ids": [22966, 325, 424, 4385, 28562, 198, 79, 1771, 2887, 11221, 66636, 20726, 100004, 26797, 66886, 198, 8823, 627, 31192, 22464, 198, 10031, 67313, 82, 49532, 10147, 35, 2864, 5063, 291, 29275, 644, 9885, 65, 3695, 14607, 826, 198, 10464, 61950, 372, 83, 7956, 554, 818, 99512, 9885, 65, 3695, 438, 267, 287, 34152, 198, 93755, 2332, 6427, 438, 1641, 287, 627, 8607, 5227, 62209, 764, 2227, 27121, 71, 402, 19030, 72, 4935, 198, 1762, 1768, 811, 2000, 3833, 84446, 65, 3695, 438, 267, 826, 5221, 2423, 548, 198, 7642, 750, 36171, 19020, 1073, 276, 900, 1073, 1864, 291, 552, 438, 548, 198, 391, 3523, 818, 19907, 49532, 627, 2746, 9514, 548, 61917, 65, 23257, 438, 5518, 729, 275, 99754, 2003, 9885, 198, 65, 3695, 7509, 283, 14724, 68244, 275, 1527, 49674, 5227, 78, 7058, 2398, 858, 35320, 10698, 752, 425, 10866, 705, 36046, 422, 22479, 198, 2376, 285, 428, 54358, 325, 19846, 627, 3438, 16820, 337, 582, 936, 320, 3438, 16820, 29275, 16384, 11440, 77, 51660, 198, 29597, 339, 295, 7956, 554, 818, 266, 69, 1105, 4609, 88, 383, 6260, 1073, 77, 51660, 198, 339, 460, 417, 461, 438, 5255, 5192, 11440, 20322, 21152, 561, 46519, 627, 50, 461, 87164, 198, 10464, 64, 4620, 75, 6082, 300, 351, 867, 273, 7, 1272, 6861, 34152, 53, 752, 396, 1073, 198, 1030, 42831, 11, 754, 2230, 59147, 531, 363, 71, 718, 349, 300, 33076, 1073, 325, 300, 3223, 4919, 198, 1147, 15784, 17249, 570, 109848, 19030, 29228, 10701, 1864, 9497, 627, 2989, 2891, 72161, 7, 55747, 29275, 18292, 1815, 198, 35, 321, 1088, 2642, 365, 6861, 3594, 7956, 554, 86, 83856, 1788, 31548, 1385, 1073, 198, 83697, 278, 1677, 3055, 321, 81020, 1030, 42831, 11, 754, 2230, 13284, 8, 438, 6861, 198, 396, 8942, 752, 467, 69, 1130, 277, 1006, 1573, 6509, 797, 2480, 11243, 512, 16, 1548, 19907, 33076, 1729, 67, 5772, 85986, 754, 8138, 13284, 11, 3473, 198, 55619, 1820, 74913, 438, 339, 295, 7956, 554, 18614, 275, 438, 11748, 966, 198, 17859, 2000, 6509, 5481, 546, 511, 1786, 438, 1820, 78, 3036, 363, 2227, 627, 17, 16394, 1820, 2025, 263, 3233, 579, 627, 18, 20463, 339, 301, 33089, 18614, 1820, 686, 627, 19, 37168, 339, 301, 15784, 1073, 1820, 68, 38596, 438, 1067, 438, 412, 1225, 198, 70, 4501, 708, 9210, 339, 301, 33089, 3427, 288, 1315, 18614, 1820, 686, 627, 8538, 5988, 14724, 1962, 7331, 73254, 83, 15784, 631, 18614, 198, 1820, 556, 1590, 1336, 306, 36661, 548, 43192, 467, 920, 263, 354, 10676, 774, 3416, 198, 49818, 8548, 3018, 65937, 675, 2227, 10847, 13284, 65, 63218, 76804, 198, 20718, 14450, 83, 363, 491, 2419, 336, 21220, 648, 263, 82104, 9210, 73014, 956, 8823, 1568, 198, 276, 560, 4853, 40062, 53078, 560, 258, 391, 52279, 21946, 258, 589, 258, 11, 3594, 198, 83, 68157, 570, 2244, 10305, 1820, 2025, 83, 73048, 4291, 5171, 60326, 38167, 1073, 198, 6509, 3981, 24368, 46068, 1885, 531, 14084, 3833, 4843, 17086, 708, 198, 49470, 88, 412, 8942, 762, 28132, 10701, 1864, 9497, 627, 34442, 49840, 42, 9295, 11673, 5123, 984, 51812, 1932, 11960, 6979, 1669, 198, 937, 3848, 36, 627, 96376, 44, 19706, 40, 70622, 32101, 11629, 12989, 83, 372, 3844, 32800, 6266, 7436, 1758, 198, 1271, 8942, 1815, 198, 29597, 818, 1617, 7956, 554, 998, 1820, 32157, 998, 8942, 1105, 1146, 9451, 1820, 198, 33780, 412, 69, 70941, 4291, 64, 4620, 75, 6082, 7, 1272, 91612, 198, 83, 7956, 554, 4291, 53, 2203, 396, 1030, 42831, 11, 754, 2230, 13284, 4390, 38981, 793, 99747, 2864, 320, 47, 11160, 29275, 644, 9885, 10200, 616, 306, 198, 29597, 339, 301, 6082, 998, 278, 2635, 3950, 33637, 1073, 37282, 51526, 74865, 198, 300, 91704, 65, 63218, 1073, 339, 301, 6082, 4291, 88, 412, 461, 943, 1820, 198, 83553, 87933, 764, 2227, 27121, 4662, 14149, 265, 339, 10952, 2259, 198, 52773, 352, 11, 61036, 20369, 339, 295, 7956, 554, 438, 7072, 2642, 2548, 198, 14377, 1073, 75, 6082, 49174, 87933, 5227, 62209, 764, 2227, 27121, 198, 1147, 454, 4653, 66, 19030, 72, 4935, 6, 15719, 15615, 301, 6082, 6, 8370, 4919, 1395, 198, 67, 321, 2844, 438, 2656, 300, 49532, 5231, 14666, 83, 974, 365, 71, 718, 198, 82, 12059, 85, 5599, 478, 627, 793, 3624, 52, 643, 2783, 1507, 56, 2855, 49, 340, 2028, 86, 14518, 1285, 543, 59338, 2351, 2106, 88, 6, 285, 31039, 263, 198, 89770, 438, 6716, 258, 582, 1259, 65747, 266, 7956, 554, 2506, 339, 300, 198, 82850, 33134, 406, 2319, 301, 2023, 1626, 1527, 33713, 5014, 10317, 820, 708, 417, 345, 5192, 11440, 77, 51660, 11, 69768, 9355, 54788, 9885, 65, 3695, 438, 267, 826, 345, 77, 680, 11160, 1003, 438, 12470, 267, 437, 359, 22464, 34001, 1079, 32824, 6728, 9497, 198, 285, 750, 283, 71, 402, 774, 268, 817, 275, 13127, 1542, 752, 425, 5154, 6266, 49, 1406, 1929, 5726, 4592, 17328, 2507, 320, 49, 16382, 29275, 33, 359, 919, 2971, 44129, 198, 29597, 1820, 29019, 15930, 7725, 5179, 998, 47714, 92724, 627, 68977, 5014, 198, 2028, 285, 2000, 9493, 6098, 1100, 472, 708, 69, 1820, 2664, 5518, 461, 10924, 64, 198, 19639, 1197, 11, 10924, 7098, 11851, 93066, 265, 54478, 6509, 86, 6427, 100004, 1820, 198, 82, 461, 2136, 32390, 1705, 11086, 258, 82091, 11, 301, 55631, 438, 74, 818, 762, 2690, 198, 548, 543, 4581, 31177, 589, 3963, 2433, 47079, 344, 336, 355, 9326, 438, 1820, 198, 93013, 998, 1820, 20337, 66363, 587, 39122, 14200, 383, 278, 2056, 332, 582, 276, 198, 20997, 455, 339, 752, 41948, 37151, 1820, 29019, 20375, 2419, 770, 198, 15487, 49174, 39830, 339, 752, 8511, 2315, 627, 98554, 15462, 467, 198, 35, 321, 332, 295, 86, 347, 897, 708, 69, 49, 332, 266, 7956, 554, 4291, 82286, 3141, 589, 1073, 198, 1030, 42831, 11, 754, 2230, 13284, 77347, 50222, 375, 9891, 58827, 1729, 37227, 198, 59178, 56065, 11, 6285, 11, 269, 21837, 460, 12757, 52, 627, 64505, 1771, 198, 10464, 49, 332, 675, 6881, 49, 13092, 2442, 7001, 77, 956, 8823, 291, 438, 339, 762, 2017, 287, 198, 998, 1820, 6098, 336, 352, 19553, 1395, 408, 92920, 13, 358, 19553, 15456, 64, 198, 76, 13025, 1073, 49, 13092, 2442, 35824, 49, 332, 467, 276, 29019, 86, 14518, 1285, 198, 69, 1105, 652, 1771, 438, 496, 1771, 627, 51, 16550, 301, 15802, 198, 29597, 29019, 269, 846, 29189, 95317, 83, 461, 11828, 17553, 383, 198, 92724, 662, 8161, 354, 69, 4004, 267, 417, 267, 383, 33950, 65, 1631, 42519, 1466, 9373, 198, 7323, 627, 68073, 8721, 61255, 1341, 2114, 4794, 42814, 320, 49, 13092, 2442, 29275, 42097, 92724, 198, 73262, 592, 82329, 347, 408, 2298, 29019, 60530, 2788, 18614, 33950, 16810, 198, 20576, 301, 648, 544, 1105, 2084, 388, 1527, 81, 383, 372, 3689, 1969, 198, 277, 40485, 627, 64505, 1771, 46958, 21406, 340, 6153, 6509, 86, 6427, 71, 395, 16115, 4591, 17411, 5242, 708, 69, 198, 59431, 3074, 29019, 269, 47100, 705, 10492, 73262, 592, 82329, 347, 408, 2298, 198, 29019, 15930, 7725, 5179, 998, 6509, 652, 2692, 33950, 51526, 6993, 7058, 51741, 295, 73048, 5368, 751, 383, 33950, 14, 4763, 18275, 56492, 300, 10236, 438, 198, 13397, 635, 3532, 660, 68273, 535, 275, 613, 1149, 11269, 383, 278, 2056, 13092, 2442, 2124, 198, 36046, 817, 1285, 1336, 261, 39567, 24469, 11554, 1540, 627, 2645, 1771, 198, 6153, 53003, 269, 2017, 10397, 531, 290, 63738, 29019, 4919, 8823, 198, 268, 494, 7162, 11, 36046, 422, 9514, 71, 402, 774, 295, 89215, 49, 13092, 198, 24738, 52273, 25, 267, 3168, 2136, 263, 7413, 1251, 38501, 1009, 30455, 51210, 198, 455, 11, 1348, 87, 1545, 705, 318, 782, 7986, 4291, 86957, 3479, 7058, 479, 100004, 548, 413, 1073, 339, 752, 467, 1285, 267, 3168, 2136, 1463, 283, 2017, 3055, 198, 12170, 275, 2996, 33871, 815, 1631, 12989, 83, 372, 3844, 32800, 29275, 34, 6256, 6458, 3171, 198, 29012, 12989, 83, 372, 374, 351, 1411, 543, 59338, 29019, 269, 47100, 627, 10464, 263, 46770, 10453, 942, 346, 9514, 19553, 18883, 291, 49818, 627, 45, 680, 11160, 1003, 198, 9241, 9027, 408, 360, 1494, 66636, 956, 8823, 291, 21861, 1631, 12989, 83, 372, 29019, 198, 61917, 14724, 2506, 6410, 73014, 956, 7509, 414, 79064, 14724, 17483, 1040, 72, 7058, 83, 1516, 3223, 35320, 1527, 59948, 69, 16151, 5227, 36211, 627, 2181, 285, 20069, 71805, 22479, 16497, 48841, 269, 12393, 41085, 2000, 198, 23796, 652, 37119, 48899, 267, 2319, 1290, 576, 884, 32397, 27774, 198, 4956, 12260, 28609, 370, 6243, 596, 15205, 4291, 675, 2227, 51729, 7058, 54310, 261, 7, 19907, 2642, 291, 4011, 8, 15145, 680, 6852, 60617, 198, 8823, 267, 511, 1576, 561, 392, 16381, 81, 1003, 732, 64, 1516, 2323, 1820, 51729, 7058, 54310, 261, 3633, 283, 4935, 4481, 1348, 2227, 3983, 438, 23609, 47991, 198, 10727, 627, 64505, 1771, 198, 29597, 29012, 12989, 83, 372, 29019, 43681, 652, 467, 267, 9379, 15357, 956, 265, 7058, 82, 3595, 998, 49, 16382, 269, 49, 13092, 2442, 18662, 258, 2166, 31482, 885, 4835, 354, 731, 198, 29012, 12989, 83, 372, 56544, 750, 11, 561, 1964, 336, 352, 2788, 309, 351, 11269, 1820, 198, 20337, 275, 726, 627, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 1927, 6806, 51, 56455, 4233, 1923, 6266, 4154, 18871, 44, 19706, 40, 70622, 32101, 198, 51, 1428, 2078, 4233, 1923, 29275, 1163, 321, 2067, 1771, 198, 29597, 1820, 29019, 15930, 2117, 339, 3829, 1769, 49174, 15145, 1820, 198, 331, 321, 2067, 1771, 9137, 83, 537, 454, 1641, 287, 438, 43681, 4609, 455, 383, 6260, 627, 12358, 25, 37593, 10492, 998, 613, 321, 2067, 467, 1336, 261, 774, 288, 8148, 4752, 198, 50009, 739, 2920, 4291, 45734, 76369, 548, 66, 3149, 61605, 4291, 198, 49674, 5227, 36211, 858, 35320, 10900, 77152, 2469, 455, 7058, 24544, 267, 30132, 4291, 582, 3447, 1527, 1820, 2464, 5436, 71, 402, 774, 336, 198, 10453, 412, 61065, 36211, 939, 525, 15456, 33871, 438, 33871, 9210, 198, 98060, 287, 64156, 258, 576, 3195, 4919, 27152, 998, 339, 15686, 1851, 7058, 479, 1073, 76, 4692, 261, 1245, 884, 32397, 82, 627, 3701, 29236, 691, 1428, 691, 2864, 320, 1016, 3614, 29275, 3407, 1590, 198, 1016, 3614, 258, 8778, 372, 27369, 267, 17082, 86, 6427, 1073, 28447, 398, 383, 5962, 198, 25529, 56432, 261, 774, 486, 31531, 12055, 438, 65, 12055, 6097, 301, 17390, 7435, 300, 198, 4930, 300, 20000, 2656, 708, 6863, 1064, 1820, 3163, 17411, 258, 28956, 198, 50814, 705, 8248, 20000, 44466, 20069, 85134, 263, 33220, 51808, 28628, 285, 198, 817, 1285, 2000, 75, 1538, 1065, 51808, 44018, 5200, 292, 440, 316, 552, 345, 752, 285, 11345, 316, 552, 51526, 67156, 885, 66886, 5227, 36211, 198, 14724, 1147, 354, 1244, 6509, 98909, 10701, 1864, 291, 552, 627, 51022, 5697, 7, 51022, 29275, 54, 7183, 14, 424, 81, 49946, 198, 8989, 266, 1016, 9832, 266, 7956, 554, 4919, 1395, 391, 3523, 15930, 7725, 5179, 438, 198, 51022, 5697, 21, 83261, 269, 750, 2000, 7717, 354, 408, 954, 627, 12358, 25, 422, 576, 1864, 9497, 4752, 2201, 27153, 26797, 11671, 1805, 198, 1073, 59948, 69, 16151, 5227, 36211, 11829, 86957, 817, 1073, 198, 1016, 9832, 2852, 1962, 329, 2749, 481, 561, 17082, 1631, 52273, 1527, 1820, 198, 782, 4504, 548, 359, 45007, 438, 13798, 3951, 998, 456, 1907, 1073, 28628, 10994, 198, 33980, 12, 36022, 1864, 9497, 9210, 5562, 1962, 7642, 750, 1395, 2656, 198, 2259, 3983, 12, 3864, 8390, 2000, 726, 80876, 44631, 67103, 2099, 10900, 1736, 275, 198, 285, 4581, 1073, 700, 526, 478, 68485, 1729, 35676, 2464, 1705, 358, 19553, 198, 83722, 339, 26768, 3375, 86184, 811, 369, 19193, 198, 91690, 627, 2181, 285, 3409, 55674, 9210, 88, 3023, 263, 354, 6, 7320, 3077, 637, 49946, 258, 198, 2332, 41133, 79, 6309, 300, 16514, 5581, 398, 9978, 32077, 39830, 265, 7058, 1189, 398, 61065, 454, 27382, 32898, 85, 774, 266, 64156, 438, 424, 81, 49946, 198, 548, 4581, 1073, 276, 2017, 5700, 1631, 418, 14773, 3911, 438, 17483, 83, 15784, 88196, 1953, 32, 4622, 2507, 12597, 3423, 46481, 29275, 3513, 60955, 198, 35, 370, 30052, 1617, 7956, 554, 438, 119711, 19030, 29228, 10701, 198, 1864, 9497, 7058, 33, 6370, 14478, 269, 340, 1876, 258, 269, 22464, 22966, 1171, 2136, 8248, 77, 38834, 1601, 287, 11, 10492, 198, 47100, 11, 29019, 11, 269, 45670, 1911, 708, 7897, 258, 75, 6082, 84172, 198, 1820, 29228, 10701, 1864, 9497, 333, 41917, 627, 36, 14088, 9355, 7534], "source": "0xBreath/holistic-books"}
{"text": "/G0E/G01/G10/G0B/G04/G01\nexpanded perspective of Source  energy\u2019s infinite intelligence, \nand simply trust it to guide the flow of our highest good.  It is a process of relaxing into that level of trust.  In listening to my urges to /G0C/G15/G0B/G0E/G0E/G09/G1A/G01/G24/G16/G13/G08/G13/G0F /G01/G02/G03/G01/G0F/G19/G01/G07/G1C/G03/G01/G27/G08/G04/G16/G10/G01/G0A/G07/G05/G01/G0B/G04/G12/G0C/G02/G03/G0E/G09/G01/G13/G07/G08/G0D/G0C/G04/G11/G01\nwith listening to my urges to /G17/G08/G13/G0F/G09  (without even knowing \nwhat I /G14/G07/G12/G10/G11  write), I allowed the flow of Source energy to \nguide me to my scribing purpose, without really knowing that was happening.  It is a kind of trust that I believe exists within all of us.  It begins with a willingness to try, and to listen An \u201cAlready Is\u201d Twist on Living the Law of Attraction 51 \nat a deeper level within ourselve s.  Our willingness is a critical \nbridge that closes the non-physical gap /G24/G06 /G1E/G09/G0F/G17/G09/G09/G0E/G01/G17/G15/G09/G08/G09/G01/G17/G09/G01/G0B/G08/G09/G01\nand that which we /G05/G06/G03/G07/G05/G08/G04/G09/G05/G03/G07 /G01/G0F/G15/G0B/G0F/G01/G17/G09/G01/G0B/G08/G09/G01/G1E/G09/G0C/G10/G25/G13/G0E/G1F /G20/G01/G01/G17/G04/G01  \nalready are what we are becomi ng, because we already are our \ndivine, infinite, limitless, creative, Source-filled selves.  We are simply moving toward expansion, to experience greater depths \nof our divine perfection.  Ha ving the willingness builds the \nbridge that brings into our lives the rich goodness that already is and that awaits us all, from the world of  the non-physical and \nthe world of the unseen.  I am still amazed at how I questioned \nthe content for these book chapters, and how most of the information was already waitin g within my notebooks,  \nsmiling back at me, as if to say, \u201c /G27/G05/G2E/G13/G05/G06/G18/G05/G05/G0C/G06/G02/G05/G09/G05/G06/G01/G02/G05/G06/G14/G02/G07/G10/G05/G06  \ntime. /G01/G01Everything already is.  Your purpose aligned with the simple \nwillingness to be led by the expansive broader perspective of Source \nintelligence - which knows all things at all times, for highest good.   \nFor your highest good.\u201d /G01\n/G01 /G2E/G07/G0F/G04/G10/G02/G0F/G04/G16/G09/G01/G02/G03/G01/G12/G01/G03/G08/G0F/G22/G04/G05/G01/G07/G0A/G01/G13/G12/G16/G04/G16/G09/G01/G04/G26/G12/G13/G10/G0C/G19/G01/G1C/G0B/G12/G10/G01/G1C/G04/G01/G03/G04/G04/G11/G01\nto be doing is exactly what we /G0F/G09/G05 doing.  If we can turn to our \nheart\u2019s wisdom - of what we are being guided to do, and truly listen, Source can take us where we desire to go.  The Source-ful message about the law of attraction for this chapter came in the following channeling, which I ha ve transcribed for you.  This \nmessage strung together many of their teachings about the \u201calready is\u201d state and how to manife st the rich life that we truly \nwant.  Here is a new twist, for perhaps a greater understanding  \nof, the law of the attraction.  \nYou wonder about your intentio ns, your inner desires, and \nyour freedom.  Nothing /G06/G03/G04/G06/G05/G13/G05/G09/G06/G16/G05/G08/G01/G06/G17/G09/G07/G19/G06/G1A/G07/G12/G0A/G06/G06/G1C/G01/G06/G04/G03/G19/G08/G10/G1A/G06  \nwaits to be called energetically /G0C/G01 /G06/G1A/G07/G12/G0A/G06/G06 /G27/G0D/G0A/G01/G1C/G10/G12/G28 /G06/G0D/G07/G0C/G01/G03/G0C/G12/G05/G06/G01/G07  \ncall from a place of \u201cstill want ing,\u201d that energy creates \u201cstill  \nwanting.\u201d   \nI would say to myself:  \nThe __(Name your desire here.)__\n\u2019s goodness flows within me \nnow.  The riches I have already won enable me to afford all that \nI physically desire.  I feel wealth  in every part of my being,  \nand it serves me well. /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 52 \n/G2Find the cleanest, clearest truth \u2013 that is /G04/G01/G02/G03 /G06/G01/G09/G12/G01/G02/G24/G06/G01/G07/G06\nresonate with the desire you are dreaming, and you see how  \neasy it is to harmonize drea ms into physical existence. \nHarmonize an \u201calready is\u201d truth /G27/G0F/G15/G0B/G0F/G01/G1C/G10/G12/G01/G0C/G15/G10/G10/G19/G09/G01 \u2013 that \nyou already know about yourself]  with your dream/desire \n\u2013 and the desire is /G05/G06/G12/G05/G04/G0F/G09 /G14/G03/G01/G02/G03/G0C/G06/G09/G05/G0F/G0D/G02/G24/G06/G05/G0F/G04/G03/G10/G1A/G06/G0F/G0C/G11/G06/G05/G17/G17/G07/G09/G01/G10/G05/G04/G04/G10/G1A/G0A/G06/G06\nFind the light of the \u201calready is\u201d state that attracts you in the \ndesire or dream, and feel that li ght within you as well.  Hone \nthat feeling of vibration \u2013 beca use you already knew it or you  \nwouldn\u2019t have \u201cwanted\u201d it.  Then  let go of wanting and simply \nHummmmmmmmmmmmmmmmmmmm \nyourself into the feeling of the desire. /G27/G24/G0B/G1C/G28/G01 /G1C/G06experience my desire /G01again and again, because I \nsteadily choose the vibrat ion I wish to match.  I feel the \nvibration in my desire that I relate to the most easily \nand generously, and then I craft my inner feeling place \nevery day to simply feel and think about the easy generous vibration of that desire /G27/G0B/G01/G25/G0B/G0F/G0C/G15/G13/G0E/G1F/G01/G0F/G08/G12/G0F/G15/G01/G0F/G15/G0B/G0F/G01  \nexists already within me] /G16/G09/G02/G0A/G0C/G0D/G06/G09/G0D/G0C/G09/G06/G05/G0A/G08/G0F/G09/G0D/G0C/G0F/G07/G06/G11/G09/G0D/G0A/G09/G14/G04/G09/G06/G05/G17 /G0A/G06\n/G1E/G07/G06/G03/G01/G06/G14/G03/G01/G02/G06/G11/G03/G04/G0D/G03/G08/G10/G03/G0C/G05/G06/G0F/G0C/G11/G06/G11/G03/G04/G0D/G05/G09/G0C/G19/G05/G0C/G01/G06/G0F/G01/G06/G17/G03/G09/G04/G01/G0A/G06/G06/G29/G0C/G11/G06/G05/G13/G05/G0C/G01/G12/G0F/G10/G10/G1A/G06\nyou return to the original /G27/G16/G08/G10/G19/G16/G09/G08/G13/G0F/G1C/G28  \u2013 the gift of your \ndivine self, in full flow of Source\u2019s innate creative loving  \npower. \n/G01 /G18/G0B/G02/G16", "token_ids": [16169, 15, 36, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 2371, 16169, 1721, 198, 36583, 13356, 315, 8922, 220, 4907, 753, 24746, 11478, 11, 720, 438, 5042, 7095, 433, 311, 8641, 279, 6530, 315, 1057, 8592, 1695, 13, 220, 1102, 374, 264, 1920, 315, 34948, 1139, 430, 2237, 315, 7095, 13, 220, 763, 14624, 311, 856, 63937, 311, 611, 38, 15, 34, 16169, 868, 16169, 15, 33, 16169, 15, 36, 16169, 15, 36, 16169, 2545, 16169, 16, 32, 16169, 1721, 16169, 1187, 16169, 845, 16169, 1032, 16169, 2318, 16169, 1032, 16169, 15, 37, 611, 38, 1721, 16169, 2437, 16169, 2839, 16169, 1721, 16169, 15, 37, 16169, 777, 16169, 1721, 16169, 2589, 16169, 16, 34, 16169, 2839, 16169, 1721, 16169, 1544, 16169, 2318, 16169, 2371, 16169, 845, 16169, 605, 16169, 1721, 16169, 15, 32, 16169, 2589, 16169, 2304, 16169, 1721, 16169, 15, 33, 16169, 2371, 16169, 717, 16169, 15, 34, 16169, 2437, 16169, 2839, 16169, 15, 36, 16169, 2545, 16169, 1721, 16169, 1032, 16169, 2589, 16169, 2318, 16169, 15, 35, 16169, 15, 34, 16169, 2371, 16169, 806, 16169, 1721, 198, 4291, 14624, 311, 856, 63937, 311, 611, 38, 1114, 16169, 2318, 16169, 1032, 16169, 15, 37, 16169, 2545, 220, 320, 30096, 1524, 14392, 720, 12840, 358, 611, 38, 975, 16169, 2589, 16169, 717, 16169, 605, 16169, 806, 220, 3350, 705, 358, 5535, 279, 6530, 315, 8922, 4907, 311, 720, 49470, 757, 311, 856, 274, 44631, 7580, 11, 2085, 2216, 14392, 430, 574, 12765, 13, 220, 1102, 374, 264, 3169, 315, 7095, 430, 358, 4510, 6866, 2949, 682, 315, 603, 13, 220, 1102, 12302, 449, 264, 39375, 311, 1456, 11, 323, 311, 9020, 1556, 1054, 39470, 2209, 863, 74474, 389, 19048, 279, 7658, 315, 2468, 27523, 220, 3971, 720, 266, 264, 19662, 2237, 2949, 1057, 9697, 588, 274, 13, 220, 5751, 39375, 374, 264, 9200, 720, 14024, 430, 34350, 279, 2536, 12, 47692, 13225, 611, 38, 1187, 16169, 2705, 611, 38, 16, 36, 16169, 2545, 16169, 15, 37, 16169, 1114, 16169, 2545, 16169, 2545, 16169, 15, 36, 16169, 1721, 16169, 1114, 16169, 868, 16169, 2545, 16169, 2318, 16169, 2545, 16169, 1721, 16169, 1114, 16169, 2545, 16169, 1721, 16169, 15, 33, 16169, 2318, 16169, 2545, 16169, 1721, 198, 438, 430, 902, 584, 611, 38, 2304, 16169, 2705, 16169, 2839, 16169, 2589, 16169, 2304, 16169, 2318, 16169, 2371, 16169, 2545, 16169, 2304, 16169, 2839, 16169, 2589, 611, 38, 1721, 16169, 15, 37, 16169, 868, 16169, 15, 33, 16169, 15, 37, 16169, 1721, 16169, 1114, 16169, 2545, 16169, 1721, 16169, 15, 33, 16169, 2318, 16169, 2545, 16169, 1721, 16169, 16, 36, 16169, 2545, 16169, 15, 34, 16169, 605, 16169, 914, 16169, 1032, 16169, 15, 36, 16169, 16, 37, 611, 38, 508, 16169, 1721, 16169, 1721, 16169, 1114, 16169, 2371, 16169, 1721, 2355, 46584, 527, 1148, 584, 527, 387, 884, 72, 7933, 11, 1606, 584, 2736, 527, 1057, 720, 614, 483, 11, 24746, 11, 92659, 11, 11782, 11, 8922, 44518, 84137, 13, 220, 1226, 527, 5042, 7366, 9017, 14800, 11, 311, 3217, 7191, 43957, 720, 1073, 1057, 30467, 39143, 13, 220, 14433, 348, 287, 279, 39375, 22890, 279, 720, 14024, 430, 12716, 1139, 1057, 6439, 279, 9257, 39526, 430, 2736, 374, 323, 430, 71904, 603, 682, 11, 505, 279, 1917, 315, 220, 279, 2536, 12, 47692, 323, 720, 1820, 1917, 315, 279, 64233, 13, 220, 358, 1097, 2103, 46304, 520, 1268, 358, 29440, 720, 1820, 2262, 369, 1521, 2363, 30732, 11, 323, 1268, 1455, 315, 279, 2038, 574, 2736, 3868, 258, 342, 2949, 856, 79631, 11, 2355, 3647, 8138, 1203, 520, 757, 11, 439, 422, 311, 2019, 11, 1054, 611, 38, 1544, 16169, 2304, 16169, 17, 36, 16169, 1032, 16169, 2304, 16169, 2705, 16169, 972, 16169, 2304, 16169, 2304, 16169, 15, 34, 16169, 2705, 16169, 2437, 16169, 2304, 16169, 2545, 16169, 2304, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 975, 16169, 2437, 16169, 2589, 16169, 605, 16169, 2304, 16169, 2705, 2355, 1712, 13, 611, 38, 1721, 16169, 1721, 36064, 2736, 374, 13, 220, 4718, 7580, 27210, 449, 279, 4382, 720, 86, 9585, 2136, 311, 387, 6197, 555, 279, 61838, 27927, 13356, 315, 8922, 720, 93375, 482, 902, 8964, 682, 2574, 520, 682, 3115, 11, 369, 8592, 1695, 13, 5996, 2520, 701, 8592, 1695, 2029, 611, 38, 1721, 198, 16169, 1721, 611, 38, 17, 36, 16169, 2589, 16169, 15, 37, 16169, 2371, 16169, 605, 16169, 2437, 16169, 15, 37, 16169, 2371, 16169, 845, 16169, 2545, 16169, 1721, 16169, 2437, 16169, 2839, 16169, 1721, 16169, 717, 16169, 1721, 16169, 2839, 16169, 2318, 16169, 15, 37, 16169, 1313, 16169, 2371, 16169, 2304, 16169, 1721, 16169, 2589, 16169, 15, 32, 16169, 1721, 16169, 1032, 16169, 717, 16169, 845, 16169, 2371, 16169, 845, 16169, 2545, 16169, 1721, 16169, 2371, 16169, 1627, 16169, 717, 16169, 1032, 16169, 605, 16169, 15, 34, 16169, 777, 16169, 1721, 16169, 16, 34, 16169, 15, 33, 16169, 717, 16169, 605, 16169, 1721, 16169, 16, 34, 16169, 2371, 16169, 1721, 16169, 2839, 16169, 2371, 16169, 2371, 16169, 806, 16169, 1721, 198, 998, 387, 3815, 374, 7041, 1148, 584, 611, 38, 15, 37, 16169, 2545, 16169, 2304, 3815, 13, 220, 1442, 584, 649, 2543, 311, 1057, 720, 18207, 753, 24278, 482, 315, 1148, 584, 527, 1694, 33687, 311, 656, 11, 323, 9615, 9020, 11, 8922, 649, 1935, 603, 1405, 584, 12876, 311, 733, 13, 220, 578, 8922, 12, 1285, 1984, 922, 279, 2383, 315, 33464, 369, 420, 12735, 3782, 304, 279, 2768, 5613, 287, 11, 902, 358, 6520, 5320, 1380, 17890, 369, 499, 13, 220, 1115, 720, 2037, 610, 2234, 3871, 1690, 315, 872, 45572, 922, 279, 1054, 46584, 374, 863, 1614, 323, 1268, 311, 893, 1643, 357, 279, 9257, 2324, 430, 584, 9615, 720, 53757, 13, 220, 5810, 374, 264, 502, 27744, 11, 369, 8530, 264, 7191, 8830, 2355, 1073, 11, 279, 2383, 315, 279, 33464, 13, 2355, 2675, 5895, 922, 701, 7537, 822, 12548, 11, 701, 9358, 32097, 11, 323, 720, 22479, 11542, 13, 220, 12334, 611, 38, 2705, 16169, 2839, 16169, 2371, 16169, 2705, 16169, 2304, 16169, 1032, 16169, 2304, 16169, 2545, 16169, 2705, 16169, 845, 16169, 2304, 16169, 2318, 16169, 1721, 16169, 2705, 16169, 1114, 16169, 2545, 16169, 2589, 16169, 777, 16169, 2705, 16169, 16, 32, 16169, 2589, 16169, 717, 16169, 15, 32, 16169, 2705, 16169, 2705, 16169, 16, 34, 16169, 1721, 16169, 2705, 16169, 2371, 16169, 2839, 16169, 777, 16169, 2318, 16169, 605, 16169, 16, 32, 16169, 2705, 2355, 10196, 1220, 311, 387, 2663, 38556, 456, 2740, 611, 38, 15, 34, 16169, 1721, 611, 38, 2705, 16169, 16, 32, 16169, 2589, 16169, 717, 16169, 15, 32, 16169, 2705, 16169, 2705, 611, 38, 1544, 16169, 15, 35, 16169, 15, 32, 16169, 1721, 16169, 16, 34, 16169, 605, 16169, 717, 16169, 1591, 611, 38, 2705, 16169, 15, 35, 16169, 2589, 16169, 15, 34, 16169, 1721, 16169, 2839, 16169, 15, 34, 16169, 717, 16169, 2304, 16169, 2705, 16169, 1721, 16169, 2589, 2355, 6797, 505, 264, 2035, 315, 1054, 44466, 1390, 6892, 2476, 430, 4907, 11705, 1054, 44466, 2355, 53757, 287, 2029, 5996, 40, 1053, 2019, 311, 7182, 25, 2355, 791, 15990, 678, 701, 12876, 1618, 6266, 12423, 753, 39526, 28555, 2949, 757, 720, 3409, 13, 220, 578, 70934, 358, 617, 2736, 2834, 7431, 757, 311, 10150, 682, 430, 720, 40, 22655, 12876, 13, 220, 358, 2733, 12205, 220, 304, 1475, 961, 315, 856, 1694, 11, 2355, 438, 433, 17482, 757, 1664, 13, 611, 38, 868, 16169, 2589, 16169, 845, 16169, 15, 37, 16169, 2437, 16169, 1032, 16169, 1721, 16169, 1114, 16169, 2371, 16169, 717, 16169, 15, 34, 16169, 605, 16169, 15, 33, 2355, 220, 4103, 720, 16169, 17, 10086, 279, 4335, 478, 11, 11551, 15795, 8206, 1389, 430, 374, 611, 38, 2371, 16169, 1721, 16169, 2437, 16169, 2839, 611, 38, 2705, 16169, 1721, 16169, 2545, 16169, 717, 16169, 1721, 16169, 2437, 16169, 1187, 16169, 2705, 16169, 1721, 16169, 2589, 16169, 2705, 198, 417, 263, 349, 449, 279, 12876, 499, 527, 56774, 11, 323, 499, 1518, 1268, 2355, 46122, 433, 374, 311, 18249, 553, 294, 5325, 10030, 1139, 7106, 14209, 13, 720, 27588, 1677, 553, 459, 1054, 46584, 374, 863, 8206, 611, 38, 1544, 16169, 15, 37, 16169, 868, 16169, 15, 33, 16169, 15, 37, 16169, 1721, 16169, 16, 34, 16169, 605, 16169, 717, 16169, 1721, 16169, 15, 34, 16169, 868, 16169, 605, 16169, 605, 16169, 777, 16169, 2545, 16169, 1721, 1389, 430, 720, 9514, 2736, 1440, 922, 6261, 60, 220, 449, 701, 8063, 3529, 288, 556, 720, 4235, 323, 279, 12876, 374, 611, 38, 2304, 16169, 2705, 16169, 717, 16169, 2304, 16169, 2371, 16169, 15, 37, 16169, 2545, 611, 38, 975, 16169, 2839, 16169, 1721, 16169, 2437, 16169, 2839, 16169, 15, 34, 16169, 2705, 16169, 2545, 16169, 2304, 16169, 15, 37, 16169, 15, 35, 16169, 2437, 16169, 1187, 16169, 2705, 16169, 2304, 16169, 15, 37, 16169, 2371, 16169, 2839, 16169, 605, 16169, 16, 32, 16169, 2705, 16169, 15, 37, 16169, 15, 34, 16169, 806, 16169, 2705, 16169, 2304, 16169, 1114, 16169, 1114, 16169, 2589, 16169, 2545, 16169, 1721, 16169, 605, 16169, 2304, 16169, 2371, 16169, 2371, 16169, 605, 16169, 16, 32, 16169, 15, 32, 16169, 2705, 16169, 2705, 198, 10086, 279, 3177, 315, 279, 1054, 46584, 374, 863, 1614, 430, 61191, 499, 304, 279, 720, 5919, 556, 477, 8063, 11, 323, 2733, 430, 908, 342, 427, 2949, 499, 439, 1664, 13, 220, 473, 606, 720, 9210, 8430, 315, 48913, 1389, 387, 936, 1005, 499, 2736, 7020, 433, 477, 499, 2355, 41450, 77, 1431, 617, 1054, 87692, 863, 433, 13, 220, 5112, 220, 1095, 733, 315, 19762, 323, 5042, 720, 49619, 3906, 3906, 3906, 3906, 3906, 3906, 3906, 3906, 49986, 720, 22479, 726, 1139, 279, 8430, 315, 279, 12876, 13, 611, 38, 1544, 16169, 1187, 16169, 15, 33, 16169, 16, 34, 16169, 1591, 16169, 1721, 611, 38, 16, 34, 16169, 2705, 50659, 856, 12876, 611, 38, 1721, 33871, 323, 1578, 11, 1606, 358, 720, 43280, 1570, 5268, 279, 17358, 266, 28772, 358, 6562, 311, 2489, 13, 220, 358, 2733, 279, 720, 85, 18856, 304, 856, 12876, 430, 358, 29243, 311, 279, 1455, 6847, 720, 438, 80220, 11, 323, 1243, 358, 11003, 856, 9358, 8430, 2035, 720, 30115, 1938, 311, 5042, 2733, 323, 1781, 922, 279, 4228, 28771, 48913, 315, 430, 12876, 611, 38, 1544, 16169, 15, 33, 16169, 1721, 16169, 914, 16169, 15, 33, 16169, 15, 37, 16169, 15, 34, 16169, 868, 16169, 1032, 16169, 15, 36, 16169, 16, 37, 16169, 1721, 16169, 15, 37, 16169, 2318, 16169, 717, 16169, 15, 37, 16169, 868, 16169, 1721, 16169, 15, 37, 16169, 868, 16169, 15, 33, 16169, 15, 37, 16169, 1721, 2355, 16703, 2736, 2949, 757, 60, 611, 38, 845, 16169, 2545, 16169, 2437, 16169, 15, 32, 16169, 15, 34, 16169, 15, 35, 16169, 2705, 16169, 2545, 16169, 15, 35, 16169, 15, 34, 16169, 2545, 16169, 2705, 16169, 2304, 16169, 15, 32, 16169, 2318, 16169, 15, 37, 16169, 2545, 16169, 15, 35, 16169, 15, 34, 16169, 15, 37, 16169, 2589, 16169, 2705, 16169, 806, 16169, 2545, 16169, 15, 35, 16169, 15, 32, 16169, 2545, 16169, 975, 16169, 2371, 16169, 2545, 16169, 2705, 16169, 2304, 16169, 1114, 611, 38, 15, 32, 16169, 2705, 198, 16169, 16, 36, 16169, 2589, 16169, 2705, 16169, 2839, 16169, 1721, 16169, 2705, 16169, 975, 16169, 2839, 16169, 1721, 16169, 2437, 16169, 2705, 16169, 806, 16169, 2839, 16169, 2371, 16169, 15, 35, 16169, 2839, 16169, 2318, 16169, 605, 16169, 2839, 16169, 15, 34, 16169, 2304, 16169, 2705, 16169, 15, 37, 16169, 15, 34, 16169, 806, 16169, 2705, 16169, 806, 16169, 2839, 16169, 2371, 16169, 15, 35, 16169, 2304, 16169, 2545, 16169, 15, 34, 16169, 777, 16169, 2304, 16169, 15, 34, 16169, 1721, 16169, 2705, 16169, 15, 37, 16169, 1721, 16169, 2705, 16169, 1114, 16169, 2839, 16169, 2545, 16169, 2371, 16169, 1721, 16169, 15, 32, 16169, 2705, 16169, 2705, 16169, 1682, 16169, 15, 34, 16169, 806, 16169, 2705, 16169, 2304, 16169, 1032, 16169, 2304, 16169, 15, 34, 16169, 1721, 16169, 717, 16169, 15, 37, 16169, 605, 16169, 605, 16169, 16, 32, 16169, 2705, 198, 9514, 471, 311, 279, 4113, 611, 38, 1544, 16169, 845, 16169, 2318, 16169, 605, 16169, 777, 16169, 845, 16169, 2545, 16169, 2318, 16169, 1032, 16169, 15, 37, 16169, 16, 34, 16169, 1591, 220, 1389, 279, 8352, 315, 701, 720, 614, 483, 659, 11, 304, 2539, 6530, 315, 8922, 753, 65070, 11782, 21955, 2355, 13477, 13, 720, 16169, 1721, 611, 38, 972, 16169, 15, 33, 16169, 2437, 16169, 845], "source": "0xBreath/holistic-books"}
{"text": ", WA\n(800) 867-2563 (toll free)\n(206) 564-9394 (fax)\nPhytobears (super-foods in chewable form for adults and children) are a\nprimarily organic, raw, flash-dried, whole foods concentrate.\nFLOWER ESSENCES\n \nFlower Essences of Fox Mountain\nKathrin Woodlyn Bateman\nP.O. Box 381\nWorthington, MA 01098-0381\nwww.floweressencesoffoxmountain.com\nSupplies high quality flower essences, including two of our favorites\n\u201cEmergency Relief\u201d and \u201cMoonshine Yarrow.\u201d\nFOODS, SEEDS, NUTS, GRAINS, SPROUTING SEEDS\u2014ORGANIC\n \nDiamond Organics\n1-888-ORGANIC (toll free)\nP.O. Box 2159\nFreedom, CA 95019\nwww.diamondorganics.com\nCarries an extensive line of organic foods, shipped directly to your door.\nPavich Family Farms\nP.O. Box 10420Terra Bella, CA 93279\nwww.consciouschoice.com/issues/cc115/pavich farm.html\nCarries some of the finest organic raisins, dates, and other natural foods\navailable.\nEco-Organics\n(201) 333-8840\nContact: Nanda or Nick\nwww.eco-organics.com\nDistributes organic fruits, vegetables, etc.\nJohnny Selected Seeds\nFourth Hill Road\nAlbion, ME 04910\n(207) 437-9294 (phone)\n(207) 437-2165 (fax)\nwww.johnnyseeds.com\nOrganically grown seeds, herbs and other products.\nSeeds\n of \nChange\nP.O. Box 15700\nSanta Fe, NM 87506-5700\n(800) 957-3337 (catalog requests) toll free\n(888) 762-7333 (customer service) toll free\n(505) 438-7052 (fax)\nwww.oskri.com\nOrganic herb seeds and wonderful sesame bars.\nSun Organic Farm\n(888) 269-9888 (toll free)\nContact: Stan\nwww.sunorganic.comDistributes organic raw seeds, nuts, grains, sprouting seeds, low-temperature\ndried fruits, virgin oils, herbs and spices.\nNature\u2019s First Law\nP.O. Box 900202\nSan Diego, CA 92190\n(888) RAW-FOOD (toll free)\nThe best raw organic olives, coconut butter, stone-crushed olive oil, dried\nfruits and nuts, etc.\nMountain Valley Growers\n38325 Pepperweed Road\nSquaw Valley, CA 93675\n(559) 338-2775 (phone)\n(559) 338-0075 (fax)\nwww.mountainvalleygrowers.com\nLive plants and seeds.\nAbundant Life Seed Foundation\nP.O. Box 772\nPort Townsend, WA 98368\n(206) 385-5660 (phone)\n(206) 385-7455 (fax)\nwww.abundantlifeseed.org\nLive plants and seeds.\nElixir Farm Botanicals\nGeneral Delivery\nBrixey MO 65618\n(417) 261-2393 (phone)\n(417) 261-2355 (fax)\nwww.elixirfarm.comChinese medicin\u00e1is and indigenous seeds.\nHorizon Herbs, LLC\nThe Cech Family\nP.O. Box 69\nWilliams, OR 97544-0069\n(541) 846-6704 (phone)\n(541) 846-6233 (fax)\nwww.chatlink.com/herbseed\nSeeds.\nRichter\u2019s\n357 Highway 47\nGoodwood, Ontario\nCanada LOC 1AO\n(905) 640-6677 (phone)\n(905) 640-6641 (fax)\nwww.richters.com\nSeeds.\nShepherd\u2019s Garden Seeds\nP.O. Box 50\nLitchfield, CT 06790-0050\n(860) 567-0801 ext. 6405 (phone)\n(860) 567-9293 (fax)\nemail: \nstevefrow@aol.com\nwww.shepherdseeds.com\nHerb and vegetable seeds; many heirloom strains; retail and wholesale.\nWalnut Acres\nP.O. Box 8\nPenns Creek, PA 17862(800) 433-3998 (toll free)\n(717) 873-1146 (local)\nwww.walnutacres.com\nNuts, seeds, condiments, and an array of fresh organic vegetables.\nGREEN PRODUCTS\n \nGod\u2019s Herbs\n730-C Tamiami Trail\nPort Charlotte, FL 33953\n(941) 766-8068 (phone)\n(941) 766-8067 (fax)\nwww.robertmorsend@aol.com\nGod\u2019s GardenSuperfood Blend (25 of the most power-packed herbs on\nearth!)\nNature\u2019s First Law\nP.O. Box 900202\nSan Diego, CA 92190\n(888) RAW-FOOD (toll free)\nNature\u2019s First Food (wild food combo).\nGreen Foods Corporation\n318 North Graves Avenue\nOxnard, CA 93030\n(805) 983-7470\nwww.greenfoods.com\nGreen Magma.\nChristopher\u2019s Original Formulas\n1195 Spring Creek PlaceSpringville, UT 84663-0777\n(800) 453-1406 (toll free)\n(801) 489-8787 (local) (801) 489-7207 (fax)\nVitalherbs and jurassic Green.\nHERBS AND HERB PRODUCTS\n \nGod\u2019s Herbs\n730-C Tamiami Trail\nPort Charlotte, FL 33953\n(941) 766-8068 (phone)\n(941) 766-8067 (fax)\ne-mail: \ninfo@godsherbs.com\nwww.robertmorsend@aol.com\nOffers the highest quality and most powerful herbal formulas known for\ndetoxification and cellular regeneration.\nGod\u2019s Herbs Pharmacy & Clinic\n941-C Tamiami Trail\nPort Charlotte, FL 33953\n(941) 255-1979 (phone)\n(941) 255-1815 (fax)\ne-mail: \nrobertsmorse@aol.com\nHigh quality herbal pharmacy and Dr. Robert Morse\u2019s Clinic.\nThe Herb Shoppe\n2404 Tamiami Trail\nPort Charlotte, FL 33952\n(941) 255-1970 (phone)\n(941) 255-8218 (fax)e-mail: \ndanandtony@msn.com\nHerbal formulas, bulk herbs, supplements, etc.\nDental Herb Company, Inc.\n1000 Holland Drive\nSuite 7, Boca Raton, FL 33487\n(800) 747-HERB (4372)\n(561) 241-4480 (fax)\nTruly natural dental herbal formulas.\nA. C. Grace Company\n1100 Quitman Road\nP.O. Box 570\nBig Sandy, TX 75755\n(903) 636-4368 (phone orders)\n(903) 636-4051 (fax orders)\nwww.acgrace.com\nOffers the finest vitamin E on the market.\nV.E. Irons, Inc.\n705 McGee Street\nKansas City, MO 64106\n(800) 544-8147 (toll free)\n(816) 221-3719 (local)\n(816) 221-1272 (fax)\nQuality detoxification products, especially for colon regeneration.\nKroeger Herb Products Co., Inc.\n805 Walnut Street\nBoulder, CO 80302\n(303) 433-0261 (local phone)\n(800) 255-8787 (toll free)(303) 443-0108 (fax)\nwww.kroegerherb.com\nCarries high quality herbal products, and an especially good parasite\nprogram.\nwww.naturalhealthsupply.com\nwww.huldaclark.com\nThese web sites carry Dr. Hulda Clark\u2019s detoxifying herbs, etc.\nDr. Christopher\u2019s Original Formulas\nProvo, UT 84601\n(800) 453-1406 (toll free)\nwww.drchristopher.com\nHigh quality herbal formulas.\nBlessed Herbs\n109 Barre Plains Road\nOakham, MA 01068\n(800) 489-4372 (toll free)\n(508) 882-3755 (fax)\nwww.blessedherbs.com\nHigh quality herbal products.\nSage Mountain Herbal\nProducts-Rosemary Gladstar\nP.O. Box 420\nEast Barre, VT 05649\n(802) 479-9825 (phone)\n(802) 476-3722 (fax)\nwww.sagemtnherbproducts.com\nProduces the finest herbal skin and face creams, and more.\nFrontier Natural Brands3021 78th Street\nP.O. Box 299\nNorway, WI 52318\n(800) 669-3275 (toll free)\nwww.frontiernaturalbrands.com\nLarge, natural-products co-op.\nStarwest Botanicals, Inc.\n11253 Trade Center Drive\nRancho Cordova, CA 95742\n(916) 853-9354 (local)\n(800) 800-4372 (toll free)\n(916) 853-9673 (fax)\ne-mail: \nsales-w@starwest-botanicals.com\nProducts for natural healing.\nAmerican Botanical Pharmacy\nP.O. Box ", "token_ids": [11, 29666, 198, 7, 4728, 8, 220, 26013, 12, 4146, 18, 320, 83, 980, 1949, 340, 7, 11056, 8, 220, 22210, 12, 26164, 19, 320, 40153, 340, 3438, 16820, 677, 7596, 320, 9712, 64567, 82, 304, 37433, 481, 1376, 369, 12884, 323, 2911, 8, 527, 264, 198, 18375, 6751, 17808, 11, 7257, 11, 8381, 1773, 4588, 11, 4459, 15657, 37455, 627, 47160, 643, 19844, 937, 10153, 1600, 27907, 3968, 1223, 13133, 2436, 315, 13585, 19149, 198, 42, 589, 26355, 12404, 18499, 16488, 16357, 198, 47, 8548, 13, 8425, 220, 19162, 198, 54, 269, 1626, 783, 11, 9917, 220, 7755, 3264, 12, 24462, 16, 198, 2185, 8265, 1223, 434, 2436, 1885, 5241, 16966, 467, 916, 198, 10254, 7350, 1579, 4367, 23153, 4043, 2436, 11, 2737, 1403, 315, 1057, 27672, 198, 2118, 80069, 53495, 863, 323, 1054, 77119, 31338, 816, 6172, 49216, 3873, 2114, 50, 11, 5161, 1507, 50, 11, 452, 1406, 50, 11, 65120, 9751, 11, 328, 9295, 1406, 1753, 5161, 1507, 50, 2345, 46027, 1111, 1341, 27907, 77610, 10995, 1233, 198, 16, 12, 12251, 12, 46027, 1111, 1341, 320, 83, 980, 1949, 340, 47, 8548, 13, 8425, 220, 12112, 24, 198, 86872, 11, 9362, 220, 15862, 777, 198, 2185, 962, 18986, 8629, 1233, 916, 198, 9028, 4108, 459, 16781, 1584, 315, 17808, 15657, 11, 28358, 6089, 311, 701, 6134, 627, 47, 402, 718, 12517, 68121, 198, 47, 8548, 13, 8425, 220, 6849, 508, 51, 14210, 55600, 11, 9362, 220, 25401, 4643, 198, 2185, 2932, 23995, 12008, 916, 39845, 88410, 7322, 4420, 402, 718, 8961, 2628, 198, 9028, 4108, 1063, 315, 279, 28807, 17808, 6503, 1354, 11, 13003, 11, 323, 1023, 5933, 15657, 198, 10547, 627, 36, 1030, 12, 24105, 1233, 198, 7, 679, 8, 220, 8765, 12, 25962, 15, 198, 8906, 25, 452, 10018, 477, 15341, 198, 2185, 30288, 78, 12, 8629, 1233, 916, 198, 35, 4894, 2142, 17808, 26390, 11, 24822, 11, 5099, 627, 88960, 30402, 74089, 198, 89703, 8270, 9728, 198, 2149, 65, 290, 11, 16691, 220, 25307, 605, 198, 7, 12060, 8, 220, 18318, 12, 25344, 19, 320, 4949, 340, 7, 12060, 8, 220, 18318, 12, 12463, 20, 320, 40153, 340, 2185, 1190, 3180, 3919, 325, 6910, 916, 198, 24105, 2740, 15042, 19595, 11, 42393, 323, 1023, 3956, 627, 1542, 6910, 198, 315, 720, 4164, 198, 47, 8548, 13, 8425, 220, 10895, 410, 198, 64248, 3926, 11, 40814, 220, 17419, 2705, 12, 18712, 15, 198, 7, 4728, 8, 220, 27341, 12, 8765, 22, 320, 27637, 7540, 8, 26936, 1949, 198, 7, 12251, 8, 220, 24376, 12, 24865, 18, 320, 11296, 2532, 8, 26936, 1949, 198, 7, 17786, 8, 220, 20596, 12, 21469, 17, 320, 40153, 340, 2185, 9475, 74, 462, 916, 198, 24105, 292, 39999, 19595, 323, 11364, 92223, 16283, 627, 31192, 44037, 18945, 198, 7, 12251, 8, 220, 16955, 12, 24538, 23, 320, 83, 980, 1949, 340, 8906, 25, 15560, 198, 2185, 33752, 61694, 916, 35, 4894, 2142, 17808, 7257, 19595, 11, 31049, 11, 41936, 11, 8314, 11149, 19595, 11, 3428, 12, 35658, 198, 67, 4588, 26390, 11, 36999, 32462, 11, 42393, 323, 49659, 627, 79519, 753, 5629, 7658, 198, 47, 8548, 13, 8425, 220, 7467, 2366, 198, 24661, 18842, 11, 9362, 220, 22536, 1954, 198, 7, 12251, 8, 53951, 12, 3873, 2114, 320, 83, 980, 1949, 340, 791, 1888, 7257, 17808, 8492, 1924, 11, 34557, 14432, 11, 9998, 48689, 53078, 33213, 5707, 11, 32720, 198, 1658, 12059, 323, 31049, 11, 5099, 627, 92269, 13345, 47660, 388, 198, 19230, 914, 52882, 86427, 9728, 198, 50, 447, 675, 13345, 11, 9362, 220, 25612, 2075, 198, 7, 22424, 8, 220, 18633, 12, 16367, 20, 320, 4949, 340, 7, 22424, 8, 220, 18633, 12, 11194, 20, 320, 40153, 340, 2185, 749, 35624, 838, 3258, 67318, 388, 916, 198, 20944, 11012, 323, 19595, 627, 5953, 1263, 519, 9601, 36922, 5114, 198, 47, 8548, 13, 8425, 220, 23624, 198, 7229, 96782, 11, 29666, 220, 24742, 2614, 198, 7, 11056, 8, 220, 18695, 12, 23477, 15, 320, 4949, 340, 7, 11056, 8, 220, 18695, 12, 23901, 20, 320, 40153, 340, 2185, 22823, 1263, 519, 113276, 2423, 291, 2726, 198, 20944, 11012, 323, 19595, 627, 36, 98872, 18945, 23869, 45983, 82, 198, 15777, 27303, 198, 33, 18862, 1216, 11672, 220, 20744, 972, 198, 7, 19561, 8, 220, 15602, 12, 14815, 18, 320, 4949, 340, 7, 19561, 8, 220, 15602, 12, 12422, 20, 320, 40153, 340, 2185, 16230, 953, 404, 66911, 916, 46023, 8249, 106361, 285, 323, 39678, 19595, 627, 40701, 17403, 6385, 1302, 11, 15620, 198, 791, 356, 4842, 12517, 198, 47, 8548, 13, 8425, 220, 3076, 198, 62939, 11, 2794, 220, 24609, 2096, 12, 11030, 24, 198, 7, 22058, 8, 220, 26563, 12, 21218, 19, 320, 4949, 340, 7, 22058, 8, 220, 26563, 12, 22801, 18, 320, 40153, 340, 2185, 27215, 2125, 916, 39007, 65, 23425, 198, 1542, 6910, 627, 49, 4970, 261, 753, 198, 18520, 29866, 220, 2618, 198, 15571, 6798, 11, 21193, 198, 37031, 28195, 220, 16, 19268, 198, 7, 22393, 8, 220, 14033, 12, 19774, 22, 320, 4949, 340, 7, 22393, 8, 220, 14033, 12, 23888, 16, 320, 40153, 340, 2185, 1783, 4970, 388, 916, 198, 1542, 6910, 627, 8100, 43631, 753, 19558, 74089, 198, 47, 8548, 13, 8425, 220, 1135, 198, 43, 1641, 2630, 11, 19084, 220, 27309, 1954, 12, 8504, 15, 198, 7, 18670, 8, 220, 19282, 12, 13837, 16, 1327, 13, 220, 14033, 20, 320, 4949, 340, 7, 18670, 8, 220, 19282, 12, 25344, 18, 320, 40153, 340, 2386, 25, 720, 5455, 588, 69, 654, 90317, 337, 916, 198, 2185, 516, 383, 43631, 325, 6910, 916, 198, 21364, 65, 323, 36581, 19595, 26, 1690, 51543, 18981, 42400, 26, 11040, 323, 35557, 627, 89398, 24217, 83559, 198, 47, 8548, 13, 8425, 220, 23, 198, 82031, 82, 24076, 11, 13174, 220, 11256, 5538, 7, 4728, 8, 220, 20153, 12, 18572, 23, 320, 83, 980, 1949, 340, 7, 25150, 8, 220, 25747, 12, 8011, 21, 320, 2497, 340, 2185, 1444, 278, 24217, 582, 417, 916, 198, 45, 6256, 11, 19595, 11, 9955, 12843, 11, 323, 459, 1358, 315, 7878, 17808, 24822, 627, 57054, 88390, 27907, 28622, 753, 6385, 1302, 198, 20785, 7813, 29988, 15622, 19177, 198, 7229, 29473, 11, 13062, 220, 17887, 4331, 198, 7, 21322, 8, 220, 25358, 12, 22397, 23, 320, 4949, 340, 7, 21322, 8, 220, 25358, 12, 22397, 22, 320, 40153, 340, 2185, 31942, 9339, 76, 1105, 408, 90317, 337, 916, 198, 28622, 753, 19558, 19841, 14239, 55248, 320, 914, 315, 279, 1455, 2410, 71004, 42393, 389, 198, 28641, 28684, 79519, 753, 5629, 7658, 198, 47, 8548, 13, 8425, 220, 7467, 2366, 198, 24661, 18842, 11, 9362, 220, 22536, 1954, 198, 7, 12251, 8, 53951, 12, 3873, 2114, 320, 83, 980, 1949, 340, 79519, 753, 5629, 12369, 320, 68974, 3691, 23569, 4390, 20147, 40160, 13332, 198, 17592, 4892, 80158, 17569, 198, 46, 44067, 569, 11, 9362, 220, 19306, 966, 198, 7, 21032, 8, 220, 24742, 12, 23619, 15, 198, 2185, 30054, 96420, 916, 198, 20147, 386, 5835, 627, 75066, 753, 17674, 3459, 26622, 198, 9079, 20, 12531, 24076, 11004, 26208, 8078, 11, 26639, 220, 26563, 5495, 12, 23102, 22, 198, 7, 4728, 8, 220, 20235, 12, 6860, 21, 320, 83, 980, 1949, 340, 7, 17973, 8, 220, 22418, 12, 25890, 22, 320, 2497, 8, 320, 17973, 8, 220, 22418, 12, 13104, 22, 320, 40153, 340, 53, 2223, 1964, 1302, 323, 16422, 65444, 7997, 627, 3087, 7497, 3651, 16019, 33, 88390, 27907, 28622, 753, 6385, 1302, 198, 20785, 7813, 29988, 15622, 19177, 198, 7229, 29473, 11, 13062, 220, 17887, 4331, 198, 7, 21322, 8, 220, 25358, 12, 22397, 23, 320, 4949, 340, 7, 21322, 8, 220, 25358, 12, 22397, 22, 320, 40153, 340, 68, 11724, 25, 720, 2801, 9980, 347, 90605, 1302, 916, 198, 2185, 31942, 9339, 76, 1105, 408, 90317, 337, 916, 198, 96609, 279, 8592, 4367, 323, 1455, 8147, 51487, 55179, 3967, 369, 198, 19842, 5241, 2461, 323, 35693, 60517, 627, 28622, 753, 6385, 1302, 48175, 612, 40324, 198, 21322, 7813, 29988, 15622, 19177, 198, 7229, 29473, 11, 13062, 220, 17887, 4331, 198, 7, 21322, 8, 220, 3192, 12, 4468, 24, 320, 4949, 340, 7, 21322, 8, 220, 3192, 12, 10562, 20, 320, 40153, 340, 68, 11724, 25, 720, 299, 9339, 3647, 11073, 90317, 337, 916, 198, 12243, 4367, 51487, 33400, 323, 2999, 13, 8563, 87339, 753, 40324, 627, 791, 74956, 14355, 375, 198, 8273, 19, 29988, 15622, 19177, 198, 7229, 29473, 11, 13062, 220, 17887, 4103, 198, 7, 21322, 8, 220, 3192, 12, 4468, 15, 320, 4949, 340, 7, 21322, 8, 220, 3192, 12, 23282, 23, 320, 40153, 53021, 11724, 25, 720, 36255, 438, 783, 88, 31, 1026, 77, 916, 198, 21364, 13616, 55179, 11, 20155, 42393, 11, 33690, 11, 5099, 627, 35, 6430, 74956, 8351, 11, 4953, 627, 1041, 15, 38915, 16542, 198, 29100, 220, 22, 11, 99657, 432, 24444, 11, 13062, 220, 17153, 4044, 198, 7, 4728, 8, 220, 23619, 12, 3087, 33, 320, 18318, 17, 340, 7, 20460, 8, 220, 13341, 12, 19956, 15, 320, 40153, 340, 1305, 3988, 5933, 29106, 51487, 55179, 627, 32, 13, 356, 13, 32171, 8351, 198, 5120, 15, 54652, 1543, 9728, 198, 47, 8548, 13, 8425, 220, 18712, 198, 16010, 39485, 11, 17467, 220, 23776, 2131, 198, 7, 23305, 8, 220, 22422, 12, 21299, 23, 320, 4949, 10373, 340, 7, 23305, 8, 220, 22422, 12, 16408, 16, 320, 40153, 10373, 340, 2185, 15761, 911, 580, 916, 198, 96609, 279, 28807, 28170, 469, 389, 279, 3157, 627, 53, 5253, 13, 16979, 82, 11, 4953, 627, 21469, 23778, 2176, 6825, 198, 94963, 4409, 11, 11672, 220, 23525, 2705, 198, 7, 4728, 8, 220, 21239, 12, 25498, 22, 320, 83, 980, 1949, 340, 7, 23713, 8, 220, 12425, 12, 18650, 24, 320, 2497, 340, 7, 23713, 8, 220, 12425, 12, 6804, 17, 320, 40153, 340, 34174, 61987, 2461, 3956, 11, 5423, 369, 15235, 60517, 627, 42, 299, 1916, 74956, 15899, 3623, 2637, 4953, 627, 21032, 86302, 6825, 198, 33, 38734, 11, 7432, 220, 20899, 2437, 198, 7, 13236, 8, 220, 20153, 12, 21641, 16, 320, 2497, 4641, 340, 7, 4728, 8, 220, 3192, 12, 25890, 22, 320, 83, 980, 1949, 2432, 13236, 8, 220, 17147, 12, 7755, 23, 320, 40153, 340, 2185, 5314, 299, 1916, 1964, 65, 916, 198, 9028, 4108, 1579, 4367, 51487, 3956, 11, 323, 459, 5423, 1695, 85573, 198, 15252, 627, 2185, 1276, 4688, 12393, 95783, 916, 198, 2185, 870, 360, 3315, 566, 847, 916, 198, 9673, 3566, 6732, 6920, 2999, 13, 473, 360, 3315, 22010, 753, 61987, 7922, 42393, 11, 5099, 627, 9023, 13, 26035, 753, 17674, 3459, 26622, 198, 1360, 3415, 11, 26639, 220, 26563, 1721, 198, 7, 4728, 8, 220, 20235, 12, 6860, 21, 320, 83, 980, 1949, 340, 2185, 38038, 83232, 17370, 916, 198, 12243, 4367, 51487, 55179, 627, 33, 1752, 291, 6385, 1302, 198, 7743, 4821, 265, 63911, 9728, 198, 86939, 5721, 11, 9917, 220, 7755, 2614, 198, 7, 4728, 8, 220, 22418, 12, 18318, 17, 320, 83, 980, 1949, 340, 7, 19869, 8, 220, 23213, 12, 12935, 20, 320, 40153, 340, 2185, 960, 1752, 291, 1964, 1302, 916, 198, 12243, 4367, 51487, 3956, 627, 50, 425, 19149, 87972, 198, 18219, 11151, 974, 1563, 52741, 12134, 198, 47, 8548, 13, 8425, 220, 12819, 198, 37440, 4821, 265, 11, 34051, 220, 25921, 2491, 198, 7, 13135, 8, 220, 21848, 12, 25873, 20, 320, 4949, 340, 7, 13135, 8, 220, 22191, 12, 17662, 17, 320, 40153, 340, 2185, 516, 15003, 1546, 1964, 65, 10354, 916, 198, 50212, 279, 28807, 51487, 6930, 323, 3663, 81316, 11, 323, 810, 627, 24284, 1291, 18955, 55332, 13121, 16, 220, 2495, 339, 6825, 198, 47, 8548, 13, 8425, 220, 15531, 198, 33763, 3195, 11, 43023, 220, 21123, 972, 198, 7, 4728, 8, 220, 25289, 12, 13817, 20, 320, 83, 980, 1949, 340, 2185, 24340, 72, 944, 4688, 70294, 916, 198, 35353, 11, 5933, 68973, 1080, 30592, 627, 12988, 11285, 23869, 45983, 82, 11, 4953, 627, 7261, 4331, 17657, 5955, 16542, 198, 49, 276, 971, 37987, 12949, 11, 9362, 220, 27341, 2983, 198, 7, 24487, 8, 220, 25724, 12, 26970, 19, 320, 2497, 340, 7, 4728, 8, 220, 4728, 12, 18318, 17, 320, 83, 980, 1949, 340, 7, 24487, 8, 220, 25724, 12, 27134, 18, 320, 40153, 340, 68, 11724, 25, 720, 30141, 2695, 31, 12134, 11285, 90461, 45983, 82, 916, 198, 18219, 369, 5933, 21730, 627, 29518, 23869, 45983, 48175, 198, 47, 8548, 13, 8425, 220], "source": "0xBreath/holistic-books"}
{"text": " VIOLET  CONSUMING  FLAME \nDISSOLVES  AND  CONSUMES  YOUR  OWN  INDI-\nVIDUAL  CREATION,  SO  YOU  MAY  NOT  LOOK \nUPON  IT.  YOU  NO  LONGER  FEEL  ITS  EFFECTS. \nYOU  CANNOT  IMAGINE  EVEN  IN YOUR  FOND-\nEST  IMAGINATION,  WHAT  THAT  MEANS  TO \nYOU! \nUtilize  This  Power,  Beloved  Students,  and  call your  Pres-264 THE  \"I AM99  DISCOURSES \nence  into  action  as never  before;  to use the Violet  Consum-\ning Flame  thru  your  physical  body,  your  mental  and  feeling \nworld  with  dynamic  power!  Already  you  have  consumed \nthe larger  percent\u2014I  mean  ALL  EARNEST  SINCERE \nSTUDENTS\u2014have  consumed  the larger  percent  of their \nown  accumulation;  but  there  are some  who  are trying  to \ndo this  with  their  intellects.  They  are not  producing  the \nresults  in their  feeling  world.  I say to you  today,  be sure \nyour  feeling  is following  the activity  of your  attention. \nThen,  what  do I mean  by that  in regard  to the Violet \nConsuming  Flame?  If you  say just  from  your  neck  up: \n\" 'Mighty  I AM  Presence'!  dissolve  and  consume  all my \ndiscordant  accumulation  by the Power  of the Violet  Con-\nsuming  Flame,\"  a slight  result  is produced;  but if you  are \naware,  your  feeling  is sustaining  your  call,  then  you  will \nfind Results  which  are astonishing,  take  place  in your  Life. \nWatch  your  feeling  follows  your  Call  or the Power  of your \nattention  in everything  you  do. Whether  it be in your  outer \nbusiness  or what  it is, makes  no difference;  the same  Law  is \nacting,  whether  it is for your  own  Purification  or your  bus-\niness. \nAs you  understand  this,  you  will  compel  your  feeling  to \narise  as it were,  and  go forth  on the Power  of your  attention. \nThat  is the Power  of Accomplishment.  You  have  heard  Us \nsay mankind  in the past  has used  only  one of the Trinity  of \nAction;  sometimes  Power,  sometimes  Divine  Love,  some-\ntimes  Wisdom;  but just  one  in itself,  is not sufficient  in the \nWorld  today.  Divine  Love  is not sufficient,  because  It lacks DISCOURSE  XVIII  265 \nthe Discrimination,  which  is within  Wisdom;  and  on the \nother  hand,  if Power  is not acting  the  force  of action  is \nlacking,  to produce  quick  results. \nToday,  in order  to relieve  mankind  from  the mistakes  of \nthe past,  Beloved  Saint  Germain  brought  forth  This  Under-\nstanding  and  the Eye  Picture  before  you  of your  own  God \nPresence;  which  compels  Love,  Wisdom  and  Power  to act \nin Perfect  Balance  at your  call to the \"I AM  Presence.\"  You \nwill see then  how  constant,  how  definite  it has  made  the \nBalanced  Action  of Life  in you  and  your  world.  Without \nIt, you  only  have  partial  results,  because  one  element  has \nbeen  missing,  sometimes  two;  but today  in the Call  to your \nPresence,  there  cannot  be anything  lacking  or missing  in \nthe Total  Result,  and  the Completeness  of It which  you \nrequire. \nAs you  understand  this,  you  will  see how  Self-evident  it \nis, and  with  that  will  come  an ease,  rest  and  confidence  in \nyour  feeling,  which  never  was  there  before.  This  is what \nyour  feeling  needs.  It has been  so accustomed  to agitation, \nworry,  disturbance,  doubts  and  fear.  Oh yes,  disturbed  feel-\ning has  been  acting  a thousand  times,  when  you  did  not \neven  imagine  it! That  is the worst  part  of it. If you  were \nonly  aware  of all these  things,  you  could  stop  them;  but if \nyou are unaware  of them,  how  can you  stop  them  or have \nany effect  upon  them ? \nIn the Great  Understanding  of This  Law  of the \"I AM \nPresence,\"  again  you  have  the Same  Trinity  of Action  thru \nyour  physical  form,  which  is called  forth  from  your  Pres-266 THE  \"I AM99  DISCOURSES \nence,  and  again  it is the Balancing  Activity.  You  have  your \nvision,  your  attention  and  your  power  of qualification;  act-\ning within  the human  form  and  feeling  world.  It again  is \nthe Balance;  cooperating  Perfectly  with  the  Call  to the \nPresence,  which  is Love,  Wisdom  and  Power  in Action. \nDear  Ones,  if you  were  to see in the past,  how  your  Power \nof qualification  has been  acting  and  clothing  your  Energy, \nproducing  just  the opposite  results  from  which  you  intend, \nyou would  be so astonished!  No words  could  explain.  To-\nday, that  is fast being  remedied;  and  as We watch  the Activ-\nity within  the Life  Streams  of Individuals  who  are earnest, \nsincere  students,  We see the constant  change.  In eighty  per-\ncent\u2014notice  how  tremendous\u2014in  eighty  percent,  the re-\nsults  are tremendous. \nI touch  upon  this  point  to give  you  the Strength,  and  En-\ncouragement,  to know  you  are not failing  in your  Applica-\ntion;  not  even  the one  who  is producing  the least  results. \nPlease  feel This;  for who  of you shall  say what  moment,  you \nwill strike  a Certain  Vibratory  Action.  The  Power  of your \nPresence  releases  in one  tremendous  sweep,  and  brings  you \nto the point  of Balance,  wherein  comes  the Great  Release \nfrom  your  Presence,  governing  all activities  in your  world. \nSometimes  Individuals  have  thought  in the  Magazine, \nthere  were  contradictions  of that  which  is in the books.  It \nis not so! Dear  Ones,  the books  give  the Fundamental  Law \nof Life!  In the Magazine,  different  angles  of that  Law  are \ntouched  upon;  and  if there  seems  to be a contradiction,  re-\nmember  it is only  referring  to Another  Activity,  another DISCOURSE  XVIII  267 \nExplanation  of the Same  Mighty  Thing.  So do not let your \nhuman  mind  begin  to feel,  there  are contradictions  in This \nActivity.  It is impossible  in the Ascended  Masters'  Work. \nSo if there  seems  to be, it is just  a lack  of discrimination \nwithin  the human  intellect,  which  makes  you  feel it for the \nmoment,  because  of the suggestion  which  is given  forth. \nThere  are a few unfortunate  Individuals  who  have  spread \nthe falsehood,  the Ascended  Masters  had  made  mistakes; \nthe Messengers  had  made  mistakes;  and  in Beloved  Saint \nGermain's  dismissal  of certain  Individuals,  said:  \"Could  an \nAscended  Master  have  written  Those  Words\" ? Well,  They \njust did!  Because  it was  imperative  to place  that  human \nviciousness  where  it could  no longer  misrepresent  the \nTruth,  in the pretense  of representing  This  Law. \nEvery  Individual  who  condemns  the  Messengers  and \nThis  Work,  will  find  himself  or herself  out of the Radiance \nof the Ascended  Masters.  Not  only  that,  but  those  Indi-\nviduals", "token_ids": [650, 3895, 21419, 220, 3501, 28477, 1753, 220, 13062, 2797, 720, 18091, 1242, 1971, 77864, 220, 3651, 220, 3501, 28477, 1600, 220, 21592, 220, 69569, 220, 2006, 18091, 7058, 7635, 16788, 220, 50708, 3579, 11, 220, 5745, 220, 15334, 220, 40330, 220, 4276, 220, 50969, 720, 3202, 715, 220, 8871, 13, 220, 15334, 220, 5782, 220, 35042, 643, 220, 29031, 2818, 220, 47175, 220, 63153, 50, 13, 720, 57489, 220, 356, 47975, 220, 6654, 1929, 4069, 220, 27755, 220, 2006, 21592, 220, 435, 38539, 7058, 5288, 220, 6654, 1929, 52960, 11, 220, 38535, 220, 26336, 220, 16691, 11954, 220, 5257, 720, 57489, 0, 720, 2810, 553, 220, 1115, 220, 7572, 11, 220, 7984, 5047, 220, 20783, 11, 220, 323, 220, 1650, 701, 220, 4203, 12, 12815, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 768, 220, 1139, 220, 1957, 220, 439, 2646, 220, 1603, 26, 220, 311, 1005, 279, 74574, 220, 42062, 7058, 287, 49957, 220, 41178, 220, 701, 220, 7106, 220, 2547, 11, 220, 701, 220, 10723, 220, 323, 220, 8430, 720, 14957, 220, 449, 220, 8915, 220, 2410, 0, 220, 40612, 220, 499, 220, 617, 220, 27073, 720, 1820, 8294, 220, 3346, 51757, 220, 3152, 220, 13398, 220, 91396, 4031, 790, 220, 328, 39539, 43272, 720, 790, 4760, 44978, 2345, 19553, 220, 27073, 220, 279, 8294, 220, 3346, 220, 315, 872, 720, 785, 220, 46835, 26, 220, 719, 220, 1070, 220, 527, 1063, 220, 889, 220, 527, 4560, 220, 311, 720, 3055, 420, 220, 449, 220, 872, 220, 17108, 82, 13, 220, 2435, 220, 527, 539, 220, 17843, 220, 279, 720, 8234, 220, 304, 872, 220, 8430, 220, 1917, 13, 220, 358, 2019, 311, 499, 220, 3432, 11, 220, 387, 2771, 720, 22479, 220, 8430, 220, 374, 2768, 220, 279, 5820, 220, 315, 701, 220, 6666, 13, 720, 12487, 11, 220, 1148, 220, 656, 358, 3152, 220, 555, 430, 220, 304, 5363, 220, 311, 279, 74574, 720, 43066, 287, 220, 49957, 30, 220, 1442, 499, 220, 2019, 1120, 220, 505, 220, 701, 220, 13272, 220, 709, 25, 720, 1, 364, 44, 492, 88, 220, 358, 6912, 220, 79723, 6, 0, 220, 73739, 220, 323, 220, 25024, 220, 682, 856, 720, 43679, 519, 220, 46835, 220, 555, 279, 7572, 220, 315, 279, 74574, 220, 1221, 7058, 62217, 220, 49957, 1359, 220, 264, 8275, 220, 1121, 220, 374, 9124, 26, 220, 719, 422, 499, 220, 527, 720, 20111, 11, 220, 701, 220, 8430, 220, 374, 80184, 220, 701, 220, 1650, 11, 220, 1243, 220, 499, 220, 690, 720, 3990, 18591, 220, 902, 220, 527, 50013, 11, 220, 1935, 220, 2035, 220, 304, 701, 220, 9601, 13, 720, 14581, 220, 701, 220, 8430, 220, 11263, 220, 701, 220, 7290, 220, 477, 279, 7572, 220, 315, 701, 720, 54203, 220, 304, 4395, 220, 499, 220, 656, 13, 13440, 220, 433, 387, 304, 701, 220, 16335, 720, 27243, 220, 477, 1148, 220, 433, 374, 11, 3727, 220, 912, 6811, 26, 220, 279, 1890, 220, 7658, 220, 374, 720, 36022, 11, 220, 3508, 220, 433, 374, 369, 701, 220, 1866, 220, 14874, 2461, 220, 477, 701, 220, 5951, 7058, 1918, 13, 720, 2170, 499, 220, 3619, 220, 420, 11, 220, 499, 220, 690, 220, 83173, 220, 701, 220, 8430, 220, 311, 720, 277, 1082, 220, 439, 433, 1051, 11, 220, 323, 220, 733, 13544, 220, 389, 279, 7572, 220, 315, 701, 220, 6666, 13, 720, 4897, 220, 374, 279, 7572, 220, 315, 54064, 501, 16409, 13, 220, 1472, 220, 617, 220, 6755, 220, 4073, 720, 37890, 43384, 220, 304, 279, 3347, 220, 706, 1511, 220, 1193, 220, 832, 315, 279, 45659, 220, 315, 720, 2573, 26, 220, 7170, 220, 7572, 11, 220, 7170, 220, 43361, 220, 10919, 11, 220, 1063, 7058, 15487, 220, 57201, 26, 220, 719, 1120, 220, 832, 220, 304, 5196, 11, 220, 374, 539, 14343, 220, 304, 279, 720, 10343, 220, 3432, 13, 220, 43361, 220, 10919, 220, 374, 539, 14343, 11, 220, 1606, 220, 1102, 37856, 12244, 34, 75008, 220, 53694, 23440, 220, 220, 14374, 720, 1820, 78400, 2617, 11, 220, 902, 220, 374, 2949, 220, 57201, 26, 220, 323, 220, 389, 279, 720, 1605, 220, 1450, 11, 220, 422, 7572, 220, 374, 539, 15718, 220, 279, 220, 5457, 220, 315, 1957, 220, 374, 720, 75, 9162, 11, 220, 311, 8356, 220, 4062, 220, 3135, 13, 720, 15724, 11, 220, 304, 2015, 220, 311, 48839, 220, 43384, 220, 505, 220, 279, 21294, 220, 315, 720, 1820, 3347, 11, 220, 7984, 5047, 220, 14539, 220, 20524, 3902, 220, 7263, 220, 13544, 220, 1115, 220, 9636, 7058, 10276, 220, 323, 220, 279, 28929, 220, 25586, 220, 1603, 220, 499, 220, 315, 701, 220, 1866, 220, 4359, 720, 90269, 26, 220, 902, 220, 1391, 2053, 220, 10919, 11, 220, 57201, 220, 323, 220, 7572, 220, 311, 1180, 720, 258, 24118, 220, 31946, 220, 520, 701, 220, 1650, 311, 279, 330, 40, 6912, 220, 79723, 1210, 220, 1472, 720, 14724, 1518, 1243, 220, 1268, 220, 6926, 11, 220, 1268, 220, 44870, 220, 433, 706, 220, 1903, 220, 279, 720, 38989, 4979, 220, 5703, 220, 315, 9601, 220, 304, 499, 220, 323, 220, 701, 220, 1917, 13, 220, 17586, 720, 2181, 11, 499, 220, 1193, 220, 617, 220, 7276, 220, 3135, 11, 220, 1606, 220, 832, 220, 2449, 220, 706, 720, 82850, 220, 7554, 11, 220, 7170, 220, 1403, 26, 220, 719, 3432, 220, 304, 279, 7290, 220, 311, 701, 720, 90269, 11, 220, 1070, 220, 4250, 220, 387, 4205, 220, 32161, 220, 477, 7554, 220, 304, 720, 1820, 10884, 220, 5832, 11, 220, 323, 220, 279, 43454, 64197, 220, 315, 1102, 902, 220, 499, 720, 4408, 13, 720, 2170, 499, 220, 3619, 220, 420, 11, 220, 499, 220, 690, 220, 1518, 1268, 220, 10323, 5773, 1325, 306, 220, 433, 720, 285, 11, 323, 220, 449, 220, 430, 220, 690, 220, 2586, 220, 459, 14553, 11, 220, 2800, 220, 323, 220, 12410, 220, 304, 720, 22479, 220, 8430, 11, 220, 902, 220, 2646, 220, 574, 220, 1070, 220, 1603, 13, 220, 1115, 220, 374, 1148, 720, 22479, 220, 8430, 220, 3966, 13, 220, 1102, 706, 1027, 220, 779, 53184, 220, 311, 91317, 11, 720, 86, 8635, 11, 220, 65858, 11, 220, 40017, 220, 323, 220, 8850, 13, 220, 8840, 10035, 11, 220, 56507, 220, 2733, 7058, 287, 706, 220, 1027, 220, 15718, 220, 264, 16579, 220, 3115, 11, 220, 994, 220, 499, 220, 1550, 220, 539, 720, 17206, 220, 13085, 220, 433, 0, 3011, 220, 374, 279, 12047, 220, 961, 220, 315, 433, 13, 1442, 499, 220, 1051, 720, 3323, 220, 8010, 220, 315, 682, 1521, 220, 2574, 11, 220, 499, 220, 1436, 220, 3009, 220, 1124, 26, 220, 719, 422, 720, 9514, 527, 41747, 220, 315, 1124, 11, 220, 1268, 220, 649, 499, 220, 3009, 220, 1124, 220, 477, 617, 720, 3852, 2515, 220, 5304, 220, 1124, 220, 949, 720, 644, 279, 8681, 220, 46551, 220, 315, 1115, 220, 7658, 220, 315, 279, 330, 40, 6912, 720, 90269, 1359, 220, 1578, 220, 499, 220, 617, 220, 279, 26823, 220, 45659, 220, 315, 5703, 220, 41178, 720, 22479, 220, 7106, 220, 1376, 11, 220, 902, 220, 374, 2663, 220, 13544, 220, 505, 220, 701, 220, 4203, 12, 15999, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 768, 11, 220, 323, 220, 1578, 220, 433, 374, 279, 19984, 9151, 220, 15330, 13, 220, 1472, 220, 617, 220, 701, 720, 13311, 11, 220, 701, 220, 6666, 220, 323, 220, 701, 220, 2410, 220, 315, 46160, 26, 220, 1180, 7058, 287, 2949, 220, 279, 3823, 220, 1376, 220, 323, 220, 8430, 220, 1917, 13, 220, 1102, 1578, 220, 374, 720, 1820, 31946, 26, 220, 82589, 220, 24118, 398, 220, 449, 220, 279, 220, 7290, 220, 311, 279, 720, 90269, 11, 220, 902, 220, 374, 10919, 11, 220, 57201, 220, 323, 220, 7572, 220, 304, 5703, 13, 720, 31765, 220, 74933, 11, 220, 422, 499, 220, 1051, 220, 311, 1518, 304, 279, 3347, 11, 220, 1268, 220, 701, 220, 7572, 720, 1073, 46160, 220, 706, 1027, 220, 15718, 220, 323, 220, 17895, 220, 701, 220, 12634, 11, 720, 8723, 6253, 220, 1120, 220, 279, 14329, 220, 3135, 220, 505, 220, 902, 220, 499, 220, 30730, 11, 720, 9514, 1053, 220, 387, 779, 100174, 0, 220, 2360, 4339, 220, 1436, 220, 10552, 13, 220, 2057, 7058, 1316, 11, 430, 220, 374, 5043, 1694, 220, 34630, 1142, 26, 220, 323, 220, 439, 1226, 3821, 220, 279, 15050, 7058, 488, 2949, 220, 279, 9601, 220, 95622, 220, 315, 62525, 220, 889, 220, 527, 55349, 11, 720, 82, 2910, 486, 220, 4236, 11, 220, 1226, 1518, 279, 6926, 220, 2349, 13, 220, 763, 80679, 220, 824, 7058, 1189, 2345, 24467, 220, 1268, 220, 28040, 49525, 220, 80679, 220, 3346, 11, 220, 279, 312, 7058, 82, 122761, 220, 527, 28040, 13, 720, 40, 5916, 220, 5304, 220, 420, 220, 1486, 220, 311, 3041, 220, 499, 220, 279, 32937, 11, 220, 323, 220, 2998, 7058, 67971, 3531, 11, 220, 311, 1440, 220, 499, 220, 527, 539, 22109, 220, 304, 701, 220, 1883, 15677, 7058, 28491, 26, 220, 539, 220, 1524, 220, 279, 832, 220, 889, 220, 374, 17843, 220, 279, 3325, 220, 3135, 13, 720, 5618, 220, 2733, 1115, 26, 220, 369, 889, 220, 315, 499, 4985, 220, 2019, 1148, 220, 4545, 11, 220, 499, 720, 14724, 13471, 220, 264, 35211, 220, 60288, 5382, 220, 5703, 13, 220, 578, 220, 7572, 220, 315, 701, 720, 90269, 220, 19786, 220, 304, 832, 220, 28040, 220, 24021, 11, 220, 323, 220, 12716, 220, 499, 720, 998, 279, 1486, 220, 315, 31946, 11, 220, 42418, 220, 4131, 220, 279, 8681, 220, 17836, 720, 1527, 220, 701, 220, 79723, 11, 220, 10217, 220, 682, 7640, 220, 304, 701, 220, 1917, 13, 720, 32148, 220, 62525, 220, 617, 220, 3463, 220, 304, 279, 220, 22168, 11, 720, 19041, 220, 1051, 220, 81523, 220, 315, 430, 220, 902, 220, 374, 304, 279, 6603, 13, 220, 1102, 720, 285, 539, 779, 0, 43922, 220, 74933, 11, 220, 279, 6603, 220, 3041, 220, 279, 92539, 220, 7658, 720, 1073, 9601, 0, 220, 763, 279, 22168, 11, 220, 2204, 220, 27030, 220, 315, 430, 220, 7658, 220, 527, 720, 83, 34170, 220, 5304, 26, 220, 323, 220, 422, 1070, 220, 5084, 220, 311, 387, 264, 50859, 11, 220, 312, 7058, 9792, 220, 433, 374, 1193, 220, 22797, 220, 311, 13596, 220, 15330, 11, 220, 2500, 12244, 34, 75008, 220, 53694, 23440, 220, 220, 16567, 720, 70869, 220, 315, 279, 26823, 220, 75268, 220, 38300, 13, 220, 2100, 656, 539, 1095, 701, 720, 26380, 220, 4059, 220, 3240, 220, 311, 2733, 11, 220, 1070, 220, 527, 81523, 220, 304, 1115, 720, 4142, 13, 220, 1102, 374, 12266, 220, 304, 279, 40660, 2954, 220, 34722, 6, 220, 5664, 13, 720, 4516, 422, 1070, 220, 5084, 220, 311, 387, 11, 433, 374, 1120, 220, 264, 6996, 220, 315, 21934, 720, 56950, 220, 279, 3823, 220, 17108, 11, 220, 902, 220, 3727, 220, 499, 220, 2733, 433, 369, 279, 720, 29699, 11, 220, 1606, 220, 315, 279, 24710, 220, 902, 220, 374, 2728, 220, 13544, 13, 720, 3947, 220, 527, 264, 2478, 34707, 220, 62525, 220, 889, 220, 617, 220, 9041, 720, 1820, 96118, 11, 220, 279, 40660, 2954, 220, 34722, 220, 1047, 220, 1903, 220, 21294, 26, 720, 1820, 19234, 15232, 220, 1047, 220, 1903, 220, 21294, 26, 220, 323, 220, 304, 7984, 5047, 220, 14539, 720, 66497, 3902, 596, 220, 59323, 220, 315, 3738, 220, 62525, 11, 220, 1071, 25, 220, 330, 13191, 220, 459, 720, 41203, 2954, 220, 11060, 220, 617, 220, 5439, 220, 13266, 220, 28730, 1, 220, 949, 8489, 11, 220, 2435, 720, 4345, 1550, 0, 220, 9393, 220, 433, 574, 220, 48696, 220, 311, 2035, 220, 430, 220, 3823, 720, 85, 9824, 2136, 220, 1405, 220, 433, 1436, 220, 912, 5129, 220, 5906, 36369, 220, 279, 720, 25025, 11, 220, 304, 279, 4509, 1137, 220, 315, 14393, 220, 1115, 220, 7658, 13, 720, 11769, 220, 30440, 220, 889, 220, 21748, 4511, 220, 279, 220, 19234, 15232, 220, 323, 720, 2028, 220, 5664, 11, 220, 690, 220, 1505, 220, 5678, 220, 477, 11937, 220, 704, 315, 279, 35969, 685, 720, 1073, 279, 40660, 2954, 220, 34722, 13, 220, 2876, 220, 1193, 220, 430, 11, 220, 719, 220, 1884, 220, 113744, 7058, 1325, 940, 82], "source": "0xBreath/holistic-books"}
{"text": " crisis. Stop all eating. That also means\nno fruit or fruit juices. At regular intervals drink large\namounts of hot, distilled water, add a little  honey with\nlemon juice or apple cider vinegar. Eat and drink nothing\nelse. See that you have a good circulation of pure air in your\nbedroom. Don\u2019t read, listen to the radio or watch TV! Justsleep and rest \u2013 nothing else. Above all, don\u2019t waste precious\nenergy talking to relatives and friends! Go into seclusion to\ncleanse and recharge. You are on God\u2019s cleansing table.\nHow long should you fast during a winter healing\ncrisis or, for that matter, a summer healing crisis? They\ncan happen at any time of the year, but generally strikein cold weather. In most instances,\n 3 days of restful\nfasting will put you on your feet again. But sometimes\nit may take a week or  10 days to do a successful job.\nDon\u2019t quibble about it! You will find that you will be in\nbetter health after the healing crisis. If you will work\nwith your Vital Force, you will flush out a tremendousamount of internal poison. Just don\u2019t panic! MotherNature is very wise and she knows what is best for you.\nIf you have faith and confidence in Mother Nature,\nyou will always work with her. I reared\n 5 children and\nwhen the sniffles hit them, I had them fast and rest. In\na few days they would snap out of the healing crisis and\nbe their same robust selves again. My grandchildrenfollowed this program... and now my great-\ngrandchildren are following it! To most people this\nprogram seems too simple \u2013 they feel that they must door take something. They are filled with fear.\nThere is absolutely nothing to fear as long as Mother\nNature is working to keep you alive and healthy. She knowsbest and will see you through any crisis, because she is\nGod\u2019s own physician! Each person should regard his health\nas the most precious blessing that he can possess and shouldattempt to understand his body which is so \u201c fearfully and\nwonderfully made \u201d. Do maintain your precious body in\nSupreme Health as the Bragg Motto states in \n3 John 2.127The Body is Self-Healing & Self-Repairing\nEvery man is not only the \u201cMaster Builder\u201d of his\ncharacter, but also the custodian of his health and\nphysical well-being. N ot only has the Creator endowed\nman with a \u201cGod-like\u201d body, but He has given him awonderful mind and r easoning power. Humans are\ncapable of comprehending and putting to use all the\nnatural resources for self-health and self-healing which\nhave been so generously placed at their  disposal.\nThe Miracle of Fasting is another way to help yourself\nto Higher H ealth. Mother Nature gives us simple healing\nremedies. We must be w illing to cooperate w ith M other\nNature and conform our lives to her unchangeable laws.\nFollowing the \u201cNatural Way of Living\u201d we can recapture\nthe precious bloom of youth through the gifts of physical,\nmental and spiritual regeneration. There are no shortcuts\nto health! Mother Nature expects us to do our part. Whenyou fast you are working with Mother Nature. God and\nMother N ature w on\u2019t perform a miracle until we are\nwilling to bring our lives and habits into conformity withTheir Eternal Laws of Health.\nIt\u2019s my honest and sincere belief that nobody should\never promise to cure anyone of their physical misery.To promise anyone a cure means that someone is trying\nto play both God and Mother Nature and no humancan promise you the results that They can perform!\nBy combining fasting and eating only healthy, natural\nfoods,  you  can attain a more youthful, healthful life. Healingis an internal biological function that only the body canperform. By fasting you are helping your body do itscleansing work efficiently. Mother Nature is continuallyworking to keep you alive and well. So when Mother Naturestarts a healing crisis (colds, flu, etc.), she knows what she isdoing, be thankful and fast and help your body detox.\nFasting is the greatest assistance you can provide your\nbody, because you are letting all of your Vital Force pushthe toxic poisons out of your entire body so you can becleaner and healthier and more youthful!\nFasting is for internal cleansing, purification, to stay healthy and youthful.128\nHe who understands Mother Nature walks with God.START TODAY\nLiving The\nBragg Healthy\nLifestyle!Do You\nShow Signs of\nPREMATURE\nAGEING?\nIs everything you do a big effort?\n\u2022\nHave you started to lose your skin tone?\nYour muscle tone? Your energy? Your hair?\n\u2022\nDo small things irritate you?\nAre you forgetful?   Confused?\n\u2022\nIs your elimination sluggish?\n\u2022\nDo you have allergies?  Joint pains\n\u2022\nDo you have aches and pains?\n\u2022\nDo you get out of breath\nwhen you run or climb stairs?\n\u2022\nHow limber is your back and body?\n\u2022\nHow well do you adjust to cold and heat?\n\u2022\nAsk yourself these important questions:\nAm I healthy and happy?\nDo I seem to be slipping and\nnot quite like myself anymore?\nIf the answer to these questions are \u201cYes,\u201dVisit bragg.com and send free Bragg Health Musical E\u2013Cards from our web to friends!129\nMother Nature, time and patience are three great physicians. \u2013 Irish ProverbOutwit Premature Ageing\nTake This Quiz and The Mirror Test Now &\nEach Month After to Monitor Your Well-Being\nGo to your mirror nude now and take this Mirror\nTest: Are you happy with what you see? \u2022 Do you look\nold and tired? \u2022 Does your body sag? \u2022 Do you have\npoor skin and muscle tone? \u2022 How\u2019s your hair? \u2022 How\u2019syour posture? \u2022 Are your eyes dull and lifeless? \u2022 Do you\nhave a pale, sallow complexion? \u2022 Are you trim and fit?\nAfter making a careful examination of your body,\nhow would you describe it? \u2022 Youthful? \u2022 Ageing? Noone can answer these questions more honestly than you.\nYou\u2019re the only one that can take charge of your life!\nLet us go farther than mere looks. How do you really\nfeel today? \u2022 Are you bursting with energy and vitalityor do you have bothersome aches and pains? \u2022 Whatabout the moveable joints of your body? \u2022 Are you stiff\nand sore? \u2022 Does your lower back plague you with pain?\n\u2022 How did you sleep last night? \u2022 Did you get up freshand feeling alive? \u2022 Did you go to bed tired, yet unable\nto sleep? \u2022 Did you face the new day feeling energyless\nas if all your energy had drained away? \u2022 How is yourappetite? \u2022 Do you relish every mouthful of food you\neat? \u2022 Are you plagued with gas pains after meals? \u2022 What\nabout your elimination? \u2022 Is it perfect or are your bowelsclogged? \u2022 Above all things, were you happy today?\n\u2022 Yesterday? \u2022 Or are you depressed and blue?\n \u2022 Do you feel that you are ageing rapidly? \u2022 Is life\npassing you by? \u2022  Can you honestly say, \u201cI am gettingyounger as I live longer?\u201d \u2022 Or will you have to admit\nthat the longer you live, the older you feel? \u2022 I  knowyou want to look and feel youthful and not get old before\nyour time. \u2022 So begin NOW to live The Bragg Healthy\nLifestyle! You will see results \u2013 take this quiz monthly.Chapter 1 7130\nA book is a garden, an orchard, a storehouse, a party, a mentor,\na teacher, a guidepost and a counsellor.  \u2013 Henry Ward Beecher\nWisdom thoroughly learned, will never be forgotten. \u2013 PythagorasFasting is a Miraculous Rebirth & Resurrection!\nLet me tell you honestly what fasting can do for you.\nThis natural miracle can help reverse the premature ageing\nprocess for you. From this minute on, you could take anew lease on life! It has been proven by some of the world\u2019sgreatest scientists that fasting is the magic key that opensthe door to agelessness and youthfulness.\nScientists have been experimenting for years on worms,\nwhite rats and guinea pigs, and they have discovered someremarkable scientific facts. They fasted these laboratoryanimals and, in between fasts, they fed them scientificallybalanced, natural diets. A miracle occurred \u2013 they gotyounger and lived longer! These scientists are single-mindedand want only facts, and the facts revealed the truth. (We\npraise these honest scientists and all dedicated health crusaders.)\nSee this interesting research website: www.walford.com\nFasting not only slows down the ageing clock, but it\nproduces a healthy youthfulness and rebirth in the body.In my years supervising fasts, I have seen thousands ofunbelievable miracles happen to people of all ages.\nI remember a Bragg health student named Martin\nCornica who had spent many years working in the filmindustry. He was about\n 40 when he realized he was ageing\nprematurely. He regarded himself as a middle-aged man.And why shouldn\u2019t he? Since the average life expectancyof an American today is \n76.7 years if lucky, he decided\nthat at 40 he had lived half of his life. So he slowed his\npace to that of a typical middle-aged man, as millions do.\nIn his younger days Martin Cornica had been a\nchampion tennis player. But he had discarded his tennisracket because he felt the", "token_ids": [11501, 662, 14549, 682, 12459, 13, 3011, 1101, 3445, 198, 2201, 14098, 477, 14098, 65959, 13, 2468, 5912, 28090, 7172, 3544, 198, 6173, 82, 315, 4106, 11, 89867, 3090, 11, 923, 264, 2697, 220, 26828, 449, 198, 273, 1677, 23661, 477, 24149, 66155, 47205, 13, 45614, 323, 7172, 4400, 198, 1531, 13, 3580, 430, 499, 617, 264, 1695, 35855, 315, 10748, 3805, 304, 701, 198, 2788, 3039, 13, 4418, 1431, 1373, 11, 9020, 311, 279, 9063, 477, 3821, 6007, 0, 4702, 26894, 323, 2800, 1389, 4400, 775, 13, 44710, 682, 11, 1541, 1431, 12571, 27498, 198, 17947, 7556, 311, 29658, 323, 4885, 0, 6122, 1139, 513, 9134, 311, 198, 18883, 325, 323, 47923, 13, 1472, 527, 389, 4359, 753, 60052, 2007, 627, 4438, 1317, 1288, 499, 5043, 2391, 264, 12688, 21730, 198, 5192, 9667, 477, 11, 369, 430, 5030, 11, 264, 7474, 21730, 11501, 30, 2435, 198, 4919, 3621, 520, 904, 892, 315, 279, 1060, 11, 719, 8965, 13471, 258, 9439, 9282, 13, 763, 1455, 13422, 345, 220, 18, 2919, 315, 2800, 1285, 198, 9533, 287, 690, 2231, 499, 389, 701, 7693, 1578, 13, 2030, 7170, 198, 275, 1253, 1935, 264, 2046, 477, 220, 220, 605, 2919, 311, 656, 264, 6992, 2683, 627, 8161, 1431, 934, 83518, 922, 433, 0, 1472, 690, 1505, 430, 499, 690, 387, 304, 198, 58234, 2890, 1306, 279, 21730, 11501, 13, 1442, 499, 690, 990, 198, 4291, 701, 55371, 11994, 11, 499, 690, 18698, 704, 264, 28040, 6173, 315, 5419, 21109, 13, 4702, 1541, 1431, 22743, 0, 21720, 79519, 374, 1633, 24219, 323, 1364, 8964, 1148, 374, 1888, 369, 499, 627, 2746, 499, 617, 10082, 323, 12410, 304, 21720, 22037, 345, 9514, 690, 2744, 990, 449, 1077, 13, 358, 312, 1636, 198, 220, 20, 2911, 323, 198, 9493, 279, 58387, 645, 4295, 1124, 11, 358, 1047, 1124, 5043, 323, 2800, 13, 763, 198, 64, 2478, 2919, 814, 1053, 10885, 704, 315, 279, 21730, 11501, 323, 198, 1395, 872, 1890, 22514, 84137, 1578, 13, 3092, 50851, 19070, 291, 420, 2068, 662, 662, 662, 323, 1457, 856, 2294, 7058, 53766, 5988, 527, 2768, 433, 0, 2057, 1455, 1274, 420, 198, 15252, 5084, 2288, 4382, 1389, 814, 2733, 430, 814, 2011, 6134, 1935, 2555, 13, 2435, 527, 10409, 449, 8850, 627, 3947, 374, 11112, 4400, 311, 8850, 439, 1317, 439, 21720, 198, 79519, 374, 3318, 311, 2567, 499, 13989, 323, 9498, 13, 3005, 8964, 16241, 323, 690, 1518, 499, 1555, 904, 11501, 11, 1606, 1364, 374, 198, 28622, 753, 1866, 28378, 0, 9062, 1732, 1288, 5363, 813, 2890, 198, 300, 279, 1455, 27498, 40149, 430, 568, 649, 15575, 323, 1288, 56605, 311, 3619, 813, 2547, 902, 374, 779, 1054, 8850, 3725, 323, 198, 86, 14518, 3725, 1903, 19524, 13, 3234, 10519, 701, 27498, 2547, 304, 198, 10254, 9831, 6401, 439, 279, 3320, 16094, 19514, 998, 5415, 304, 720, 18, 3842, 220, 17, 13, 6804, 791, 14285, 374, 10323, 12, 1548, 6260, 612, 10323, 69060, 12959, 287, 198, 11769, 893, 374, 539, 1193, 279, 1054, 18532, 21275, 863, 315, 813, 198, 19740, 11, 719, 1101, 279, 16973, 64949, 315, 813, 2890, 323, 198, 47692, 1664, 33851, 13, 452, 14479, 1193, 706, 279, 36778, 98728, 198, 1543, 449, 264, 1054, 28622, 12970, 863, 2547, 11, 719, 1283, 706, 2728, 1461, 1384, 14518, 1285, 4059, 323, 436, 384, 1525, 287, 2410, 13, 66094, 527, 198, 11600, 481, 315, 12963, 2518, 323, 10917, 311, 1005, 682, 279, 198, 53980, 5070, 369, 659, 79505, 323, 659, 38435, 6260, 902, 198, 19553, 1027, 779, 80220, 9277, 520, 872, 220, 34545, 627, 791, 77064, 315, 435, 15067, 374, 2500, 1648, 311, 1520, 6261, 198, 998, 35321, 473, 384, 1902, 13, 21720, 22037, 6835, 603, 4382, 21730, 198, 1864, 291, 552, 13, 1226, 2011, 387, 289, 5986, 287, 311, 47903, 289, 78942, 386, 1023, 198, 79519, 323, 26965, 1057, 6439, 311, 1077, 653, 3455, 481, 7016, 627, 28055, 279, 1054, 55381, 12424, 315, 19048, 863, 584, 649, 1421, 12114, 198, 1820, 27498, 52554, 315, 12822, 1555, 279, 21258, 315, 7106, 345, 93221, 323, 18330, 60517, 13, 2684, 527, 912, 56020, 198, 998, 2890, 0, 21720, 22037, 25283, 603, 311, 656, 1057, 961, 13, 3277, 9514, 5043, 499, 527, 3318, 449, 21720, 22037, 13, 4359, 323, 198, 59978, 452, 520, 554, 289, 389, 1431, 2804, 264, 45125, 3156, 584, 527, 198, 86, 9585, 311, 4546, 1057, 6439, 323, 26870, 1139, 90301, 449, 35897, 67872, 42089, 315, 6401, 627, 2181, 753, 856, 10978, 323, 49424, 16801, 430, 19093, 1288, 198, 2099, 11471, 311, 27208, 5606, 315, 872, 7106, 58701, 3354, 11471, 5606, 264, 27208, 3445, 430, 4423, 374, 4560, 198, 998, 1514, 2225, 4359, 323, 21720, 22037, 323, 912, 2854, 1149, 276, 11471, 499, 279, 3135, 430, 2435, 649, 2804, 4999, 1383, 35271, 54560, 323, 12459, 1193, 9498, 11, 5933, 198, 96420, 11, 220, 499, 220, 649, 36861, 264, 810, 65655, 11, 2890, 1285, 2324, 13, 49741, 285, 459, 5419, 24156, 734, 430, 1193, 279, 2547, 649, 29588, 13, 3296, 54560, 499, 527, 10695, 701, 2547, 656, 1202, 9326, 598, 287, 990, 30820, 13, 21720, 22037, 374, 35611, 21837, 311, 2567, 499, 13989, 323, 1664, 13, 2100, 994, 21720, 22037, 66976, 264, 21730, 11501, 320, 66, 18938, 11, 20236, 11, 5099, 25390, 1364, 8964, 1148, 1364, 374, 45359, 11, 387, 43788, 323, 5043, 323, 1520, 701, 2547, 61987, 627, 37, 15067, 374, 279, 12474, 13291, 499, 649, 3493, 701, 198, 2664, 11, 1606, 499, 527, 20806, 682, 315, 701, 55371, 11994, 4585, 1820, 21503, 3273, 19941, 704, 315, 701, 4553, 2547, 779, 499, 649, 387, 18883, 261, 323, 39345, 323, 810, 65655, 4999, 37, 15067, 374, 369, 5419, 60052, 11, 94536, 11, 311, 4822, 9498, 323, 65655, 13, 4386, 198, 1548, 889, 31869, 21720, 22037, 23291, 449, 4359, 55157, 41362, 198, 45605, 578, 198, 33, 4193, 70, 44454, 198, 43, 16886, 0, 5519, 1472, 198, 7968, 59124, 315, 198, 17809, 44, 15215, 198, 3669, 1753, 5380, 3957, 4395, 499, 656, 264, 2466, 5149, 5380, 6806, 198, 12389, 499, 3940, 311, 9229, 701, 6930, 16630, 5380, 7927, 16124, 16630, 30, 4718, 4907, 30, 4718, 7013, 5380, 6806, 198, 5519, 2678, 2574, 30118, 349, 499, 5380, 11787, 499, 10894, 1285, 30, 256, 15323, 2656, 5380, 6806, 198, 3957, 701, 44032, 88046, 5380, 6806, 198, 5519, 499, 617, 58742, 30, 220, 30833, 51266, 198, 6806, 198, 5519, 499, 617, 264, 8696, 323, 51266, 5380, 6806, 198, 5519, 499, 636, 704, 315, 11745, 198, 9493, 499, 1629, 477, 26438, 32249, 5380, 6806, 198, 4438, 4671, 655, 374, 701, 1203, 323, 2547, 5380, 6806, 198, 4438, 1664, 656, 499, 7652, 311, 9439, 323, 8798, 5380, 6806, 198, 27264, 6261, 1521, 3062, 4860, 512, 6219, 358, 9498, 323, 6380, 5380, 5519, 358, 2873, 311, 387, 64802, 323, 198, 1962, 5115, 1093, 7182, 14926, 5380, 2746, 279, 4320, 311, 1521, 4860, 527, 1054, 9642, 2476, 27312, 1437, 16094, 916, 323, 3708, 1949, 3320, 16094, 6401, 57357, 469, 4235, 29548, 505, 1057, 3566, 311, 4885, 0, 9748, 198, 59978, 22037, 11, 892, 323, 30401, 527, 2380, 2294, 35944, 13, 1389, 18088, 1322, 23129, 2729, 89619, 12029, 1598, 13381, 287, 198, 18293, 1115, 42248, 323, 578, 34954, 3475, 4800, 28370, 4959, 19961, 4740, 311, 24423, 4718, 8489, 12, 34242, 198, 11087, 311, 701, 18327, 20637, 1457, 323, 1935, 420, 34954, 198, 2323, 25, 8886, 499, 6380, 449, 1148, 499, 1518, 30, 7436, 3234, 499, 1427, 198, 820, 323, 19781, 30, 7436, 12838, 701, 2547, 30811, 30, 7436, 3234, 499, 617, 198, 5481, 269, 6930, 323, 16124, 16630, 30, 7436, 2650, 753, 701, 7013, 30, 7436, 2650, 753, 22479, 48378, 30, 7436, 8886, 701, 6548, 41630, 323, 2324, 1752, 30, 7436, 3234, 499, 198, 19553, 264, 28639, 11, 274, 7331, 91679, 30, 7436, 8886, 499, 11259, 323, 5052, 5380, 6153, 3339, 264, 16994, 24481, 315, 701, 2547, 345, 5269, 1053, 499, 7664, 433, 30, 7436, 30160, 1285, 30, 7436, 13381, 287, 30, 2360, 606, 649, 4320, 1521, 4860, 810, 27136, 1109, 499, 627, 2675, 3207, 279, 1193, 832, 430, 649, 1935, 6900, 315, 701, 2324, 4999, 10267, 603, 733, 43726, 1109, 17983, 5992, 13, 2650, 656, 499, 2216, 198, 57676, 3432, 30, 7436, 8886, 499, 77850, 449, 4907, 323, 75716, 269, 656, 499, 617, 82454, 638, 264, 8696, 323, 51266, 30, 7436, 1254, 2143, 412, 279, 3351, 481, 35358, 315, 701, 2547, 30, 7436, 8886, 499, 31161, 198, 438, 36366, 30, 7436, 12838, 701, 4827, 1203, 55537, 499, 449, 6784, 5380, 6806, 2650, 1550, 499, 6212, 1566, 3814, 30, 7436, 14910, 499, 636, 709, 7878, 438, 8430, 13989, 30, 7436, 14910, 499, 733, 311, 4950, 19781, 11, 3686, 12153, 198, 998, 6212, 30, 7436, 14910, 499, 3663, 279, 502, 1938, 8430, 4907, 1752, 198, 300, 422, 682, 701, 4907, 1047, 61508, 3201, 30, 7436, 2650, 374, 701, 680, 295, 635, 30, 7436, 3234, 499, 1375, 819, 1475, 11013, 1285, 315, 3691, 499, 198, 33166, 30, 7436, 8886, 499, 66402, 449, 6962, 51266, 1306, 21644, 30, 7436, 3639, 198, 9274, 701, 44032, 30, 7436, 2209, 433, 4832, 477, 527, 701, 15631, 2053, 66, 25909, 30, 7436, 44710, 682, 2574, 11, 1051, 499, 6380, 3432, 5380, 6806, 61133, 30, 7436, 2582, 527, 499, 42642, 323, 6437, 5380, 7436, 3234, 499, 2733, 430, 499, 527, 80043, 19019, 30, 7436, 2209, 2324, 198, 6519, 287, 499, 555, 30, 7436, 220, 3053, 499, 27136, 2019, 11, 1054, 40, 1097, 3794, 9514, 65167, 439, 358, 3974, 5129, 12671, 7436, 2582, 690, 499, 617, 311, 17113, 198, 9210, 279, 5129, 499, 3974, 11, 279, 9191, 499, 2733, 30, 7436, 358, 220, 1440, 9514, 1390, 311, 1427, 323, 2733, 65655, 323, 539, 636, 2362, 1603, 198, 22479, 892, 13, 7436, 2100, 3240, 23214, 311, 3974, 578, 3320, 16094, 44454, 198, 43, 16886, 0, 1472, 690, 1518, 3135, 1389, 1935, 420, 28223, 15438, 6487, 2943, 220, 16, 220, 22977, 15, 198, 32, 2363, 374, 264, 13863, 11, 459, 41245, 569, 11, 264, 3637, 7830, 11, 264, 4717, 11, 264, 36528, 345, 64, 11326, 11, 264, 8641, 2252, 323, 264, 2346, 35935, 269, 13, 220, 1389, 18063, 27738, 38530, 9211, 198, 79848, 5717, 27461, 9687, 11, 690, 2646, 387, 25565, 662, 1389, 5468, 96462, 65747, 37, 15067, 374, 264, 14603, 582, 13850, 1050, 28813, 612, 1838, 40304, 4999, 10267, 757, 3371, 499, 27136, 1148, 54560, 649, 656, 369, 499, 627, 2028, 5933, 45125, 649, 1520, 10134, 279, 42227, 80043, 198, 4734, 369, 499, 13, 5659, 420, 9568, 389, 11, 499, 1436, 1935, 93392, 26120, 389, 2324, 0, 1102, 706, 1027, 17033, 555, 1063, 315, 279, 1917, 753, 70, 11423, 14248, 430, 54560, 374, 279, 11204, 1401, 430, 1825, 267, 383, 6134, 311, 4325, 33028, 323, 12822, 31514, 627, 72326, 617, 1027, 60257, 369, 1667, 389, 63000, 345, 5902, 32510, 323, 1709, 35518, 49910, 11, 323, 814, 617, 11352, 1794, 261, 21799, 481, 12624, 13363, 13, 2435, 5043, 291, 1521, 27692, 77896, 323, 11, 304, 1990, 5043, 82, 11, 814, 23114, 1124, 74647, 59502, 11, 5933, 41943, 13, 362, 45125, 10222, 1389, 814, 2751, 9514, 65167, 323, 12439, 5129, 0, 4314, 14248, 527, 3254, 34423, 438, 1390, 1193, 13363, 11, 323, 279, 13363, 10675, 279, 8206, 13, 320, 1687, 198, 652, 4105, 1521, 10978, 14248, 323, 682, 12514, 2890, 62818, 6527, 29275, 10031, 420, 7185, 3495, 3997, 25, 8604, 1444, 3181, 541, 916, 198, 37, 15067, 539, 1193, 70270, 1523, 279, 80043, 9042, 11, 719, 433, 198, 8723, 1634, 264, 9498, 12822, 31514, 323, 12646, 4914, 304, 279, 2547, 5450, 856, 1667, 15945, 3876, 5043, 82, 11, 358, 617, 3970, 9214, 315, 359, 32898, 24694, 71912, 3621, 311, 1274, 315, 682, 17051, 627, 40, 6227, 264, 3320, 16094, 2890, 5575, 7086, 11826, 198, 91641, 3074, 889, 1047, 7543, 1690, 1667, 3318, 304, 279, 4632, 71864, 13, 1283, 574, 922, 198, 220, 1272, 994, 568, 15393, 568, 574, 80043, 198, 1762, 76, 1598, 398, 13, 1283, 27458, 5678, 439, 264, 6278, 57859, 893, 32264, 3249, 13434, 1431, 568, 30, 8876, 279, 5578, 2324, 66995, 1073, 459, 3778, 3432, 374, 720, 4767, 13, 22, 1667, 422, 18069, 11, 568, 6773, 198, 9210, 520, 220, 1272, 568, 1047, 12439, 4376, 315, 813, 2324, 13, 2100, 568, 48946, 813, 198, 1330, 311, 430, 315, 264, 14595, 6278, 57859, 893, 11, 439, 11990, 656, 627, 644, 813, 14992, 2919, 11826, 22036, 3074, 1047, 1027, 264, 198, 331, 13580, 32515, 2851, 13, 2030, 568, 1047, 44310, 813, 32515, 81, 5827, 1606, 568, 6612, 279], "source": "0xBreath/holistic-books"}
{"text": " tendencies:\noverexacting moral standards impossible to live up to and pride in\nbeing invulnerable, aloof, and superior. The coexistence of these\nmutually exclusive ways presents a particular hardship for the\npsyche. Needless to say, the conscious awareness of this\ncontradiction is missing until this particular work is well in\nprogress.\nThere are many more facets, possibilities, and individual pseudo-\nsolutions combining all sorts of mutually exclusive behaviors. All\nthis has to be found individually.\nLet us now consider some of the general e\u0000ects of the existence of\nthe idealized self and some of the implications. Since the standards\nand dictates of the idealized self are impossible to realize, and yet\nyou never give up the attempt to uphold them, you cultivate within\nyourself an inner tyranny of the worst order. You do not realize the\nimpossibility of being as perfect as your idealized self demands, and\nnever give up whipping yourself, castigating yourself, and feeling a\ncomplete failur e whenever it is proven that you cannot live up to its\ndemands. A sense of abject worthlessness comes over you whenever\nyou fall short of these fantastic demands and engulfs you in misery.\nThis misery may at times be conscious but most of the time it is not.\nEven if it is, you do not realize the entire signi\u0000 cance, the\nimpossibility of what you expect from yourself. When you try to\nhide your reactions to your own \u201cfailure,\u201d you use specia l means to\navoid seeing it. One of the most common devices is to project the\nblame for \u201cfailure\u201d into the outer world, onto others, onto life.\nThe more you try to identify with your idealized self-image, the harder\nthe disillusionment whenever life brings you into a position where this\nmasquerade can no longer be maintained. Many  a personal crisis is\nbased on this dilemma, rather than on outer di\u0000culties. Thesedi\u0000culties then become an added menace beyond their objective\nhardship. The existence of the di\u0000culties is a proof to you that you\nare not your idealized self, and this robs you of the false self-\ncon\u0000dence you tried to establish with the creation of the idealized\nself. There are personality types who know perfectly well that they\ncannot identify  with their idealized self. But they do not know this\nin a healthy way. They despair. They believe they ought to be able\nto live up to it. Their whole life is permeated with a sense  of failure,\nwhile the former type experi ences it only on more consc ious levels\nwhen outer and inner conditions culminate in showi ng up the\nphantom of the idealized self for what it really is: an illusion, a\npretense, a dishonesty. It amounts to saying: \u201cI know I am\nimperfect, but I make believe I am perfect.\u201d Not to recognize this\ndishonesty is comparatively easy when rationalized by\nconscientiousness, honorable  standards and goals, and a desire to be\ngood.\nSelf-Acceptance\nThe genuine desire to better oneself leads one to accept one\u2019s\npersonality as it is now. If this basic premise is the main governing\nforce of your motivation for perfection, any discovery of where you\nfall short of your ideals will not throw you into depressio n, anxiety,\nand guilt, but will rather strengthen you. You will not need to\nexaggerate the \u201cbadness\u201d of the behavior in question, nor will you\ndefend yourse lf against it with the excuse that it is the fault of\nothers, of life, of fate. You will gain an objective view of yourself in\nthis respect, and this view will liberate you. You will fully assume\nresponsibility for the faulty attitude, being willing to take the\nconsequences upon yourself. When you act out your idealized self,\nyou dread nothing more than that, for taking the responsibility of\nyour shortcom ings upon yourself is tantamount to saying, \u201cI am not\nmy idealized self.\u201dThe Inner Tyrant\nFeelings of failure, frustratio n, and compulsion, as well as guilt\nand shame, are the most outstanding indications that your idealized\nself is at work. These are the consciously felt emotions  out of all\nthose that lie hidden underneath. Actually, the basis of the tyranny\nof the idealized self-image is the sense of false shame  and false guilt\nthat this image  produces when one cannot live up to it. In addition,\nthe idealized self also manifests false needs, which are superimposed\nand arti\u0000cially created, like the need for glory, the need to triumph,\nto satisfy vanity or pride. The pursuit of these needs never results in\ntrue ful\u0000llment.\nThe idealized self has been called into existence in order to attain\nself-con\u0000dence and therefore, \u0000nally, happiness, pleasure supreme.\nThe stronger its presence, the more genuine self-con\u0000dence fades\naway. Since you cannot live up to its standards, you think even less\nof yourself than you origin ally did. It is therefore obvious that\ngenuine self-con\u0000dence can be established only when you remove\nthe superstructure, which is this merciless tyrant, your idealized\nself.\nYes, you could have self-co n\u0000dence if the idealized self were\nreally you; and if you could live up to these standards. Since this is\nimpossible and since, deep down, you know perfectly well you are\nnot anything like what you think you are supposed to be, you build\nup additional insecurity with this \u201csuper self,\u201d and further vicious\ncircles come into existence. The original insecurity, which was\nsupposedly whisked away by the establishment of the idealized self,\nsteadily increa ses. It snowballs, and becomes worse and worse. The\nmore insecure you feel, the more stringent the demands of the\nsuperstructure or idealized self, the less you are able to live up to it,\nand the more insecure you feel. It is very important to see how this\nvicious circle works. But this cannot be done until and unless you\nbecome fully aware of the devious, subtle, unconscious ways in\nwhich this idealized self-ima ge exists in your particular case. Askyourself in what particular areas it manifests. What causes and\ne\u0000ects are connected with it?\nEstrangement from the Real Self\nA furth er and drastic result of this problem is the constantly\nincreasing estrangement from the real self. The idealized self is a\nfalsity. It is a rigid, arti\u0000ciall y constructed imitation of a live human\nbeing. You may invest it with many aspects of your real being;\nnevertheless, it remains an arti\u0000cial construct. The more you invest\nyour energies, your persona lity, your thought processes, concepts,\nideas, and ideals into it, the more strength you take from the center\nof your being, which alone is amenable to growth. This center of\nyour being is the only part of you, the real you, that can live, grow,\nand be. It is the only part that can properly guide you. It alone\nfunctions with all your capacities. It is \u0000exible and intuitive. Its\nfeelings alone are true and valid even if, for the moment, they are\nnot yet fully in truth and reality, in perfection and purity. But the\nfeelings of the real self function in perfection relative to what you\nare now. The more you take out of that live center in order to invest\ninto the robot you have created, the more estranged you become\nfrom the real self and the more you weaken and impoverish it.\nIn the course of this work, you have sometimes come upon the\npuzzling and often frightenin g question: \u201cWho am I really?\u201d  This is\nthe result of the discrepancy and struggle between the real and the\nfalse self. Only upon solving  this most vital and profoun d question\nwill your live center respond and function to its full capacity, will\nyour intuition begin to function to its full capacity, will you become\nspontaneous, free of all compulsions, will you trust in your feelings\nbecause they will have an opportunity to mature and grow. Feelings\nwill become every bit as reliable to you as your reasoning power\nand your intellect.\nAll this is the \u0000nal \u0000nding of self. Before this can be done, a great\nmany hurdles have to be overcome. It seems to you that this is a\nlife-or-death struggle. You still believe you need the idealized self inorder to live and be happy. Once you understand that this is not so,\nyou will be able to give up the pseudo-defense that makes the\nmaintenance and cultivation of the idealized self seem so necessary.\nOnce you understand that the idealized self was supposed to solve\nthe particular problems in your life above and beyond your need for\nhappiness, pleasure, and security, you will come to see the wrong\nconclusion of this theory. Once you go a step still further and\nrecognize the damage the idealized self has brought into your life,\nyou will shed it as the burden it is. No conviction, theory, or words\nyou hear will make you give it up, but the recognition of what\nspeci\u0000cally it was supposed to solve and what damage it has done\nand is continui ng to do will enable you to dissolve this image of all\nimages.\nNeedless to say, you also have to recognize most particularly and\nin detail what your idealized  self\u2019s speci\u0000c", "token_ids": [61555, 512, 2017, 327, 36022, 16033, 10886, 12266, 311, 3974, 709, 311, 323, 22519, 304, 198, 35214, 1558, 94007, 11, 54266, 1073, 11, 323, 16757, 13, 578, 1080, 93772, 315, 1521, 198, 7129, 1870, 14079, 5627, 18911, 264, 4040, 67650, 369, 279, 198, 46246, 1557, 13, 83383, 311, 2019, 11, 279, 17371, 17985, 315, 420, 198, 8386, 329, 2538, 374, 7554, 3156, 420, 4040, 990, 374, 1664, 304, 198, 14703, 627, 3947, 527, 1690, 810, 62814, 11, 24525, 11, 323, 3927, 35850, 7058, 82, 20813, 35271, 682, 21522, 315, 53579, 14079, 28198, 13, 2052, 198, 576, 706, 311, 387, 1766, 32399, 627, 10267, 603, 1457, 2980, 1063, 315, 279, 4689, 384, 188, 115192, 315, 279, 14209, 315, 198, 1820, 10728, 1534, 659, 323, 1063, 315, 279, 25127, 13, 8876, 279, 10886, 198, 438, 80330, 315, 279, 10728, 1534, 659, 527, 12266, 311, 13383, 11, 323, 3686, 198, 9514, 2646, 3041, 709, 279, 4879, 311, 64523, 1124, 11, 499, 67632, 2949, 198, 22479, 726, 459, 9358, 78001, 315, 279, 12047, 2015, 13, 1472, 656, 539, 13383, 279, 198, 318, 9007, 3225, 315, 1694, 439, 4832, 439, 701, 10728, 1534, 659, 18651, 11, 323, 198, 37593, 3041, 709, 98622, 6261, 11, 6445, 343, 1113, 6261, 11, 323, 8430, 264, 198, 15079, 3775, 324, 384, 15716, 433, 374, 17033, 430, 499, 4250, 3974, 709, 311, 1202, 198, 28531, 2914, 13, 362, 5647, 315, 671, 585, 5922, 33028, 4131, 927, 499, 15716, 198, 9514, 4498, 2875, 315, 1521, 14964, 18651, 323, 2995, 360, 3933, 499, 304, 58701, 627, 2028, 58701, 1253, 520, 3115, 387, 17371, 719, 1455, 315, 279, 892, 433, 374, 539, 627, 13461, 422, 433, 374, 11, 499, 656, 539, 13383, 279, 4553, 1879, 72, 188, 649, 346, 11, 279, 198, 318, 9007, 3225, 315, 1148, 499, 1755, 505, 6261, 13, 3277, 499, 1456, 311, 198, 8727, 701, 25481, 311, 701, 1866, 1054, 30039, 2476, 499, 1005, 1424, 689, 326, 3445, 311, 198, 48956, 9298, 433, 13, 3861, 315, 279, 1455, 4279, 7766, 374, 311, 2447, 279, 198, 2067, 373, 369, 1054, 30039, 863, 1139, 279, 16335, 1917, 11, 8800, 3885, 11, 8800, 2324, 627, 791, 810, 499, 1456, 311, 10765, 449, 701, 10728, 1534, 659, 14064, 11, 279, 16127, 198, 1820, 98009, 479, 15716, 2324, 12716, 499, 1139, 264, 2361, 1405, 420, 198, 7044, 16339, 1037, 649, 912, 5129, 387, 18908, 662, 9176, 220, 264, 4443, 11501, 374, 198, 31039, 389, 420, 55867, 11, 4856, 1109, 389, 16335, 1891, 188, 93113, 552, 13, 666, 288, 19586, 188, 93113, 552, 1243, 3719, 459, 3779, 81695, 7953, 872, 16945, 198, 19221, 5383, 13, 578, 14209, 315, 279, 1891, 188, 93113, 552, 374, 264, 11311, 311, 499, 430, 499, 198, 548, 539, 701, 10728, 1534, 659, 11, 323, 420, 938, 1302, 499, 315, 279, 905, 659, 7058, 444, 188, 67, 768, 499, 6818, 311, 5813, 449, 279, 9886, 315, 279, 10728, 1534, 198, 726, 13, 2684, 527, 17743, 4595, 889, 1440, 14268, 1664, 430, 814, 198, 34360, 10765, 220, 449, 872, 10728, 1534, 659, 13, 2030, 814, 656, 539, 1440, 420, 198, 258, 264, 9498, 1648, 13, 2435, 46996, 13, 2435, 4510, 814, 22525, 311, 387, 3025, 198, 998, 3974, 709, 311, 433, 13, 11205, 4459, 2324, 374, 55424, 660, 449, 264, 5647, 220, 315, 8060, 345, 3556, 279, 4846, 955, 5866, 665, 1634, 433, 1193, 389, 810, 13902, 602, 788, 5990, 198, 9493, 16335, 323, 9358, 4787, 11957, 35116, 304, 1501, 72, 7933, 709, 279, 198, 28022, 316, 315, 279, 10728, 1534, 659, 369, 1148, 433, 2216, 374, 25, 459, 41919, 11, 264, 198, 8203, 1137, 11, 264, 60016, 88, 13, 1102, 15055, 311, 5605, 25, 1054, 40, 1440, 358, 1097, 198, 318, 64185, 11, 719, 358, 1304, 4510, 358, 1097, 4832, 2029, 2876, 311, 15641, 420, 198, 73933, 36224, 88, 374, 71561, 4228, 994, 25442, 1534, 555, 198, 444, 56447, 1245, 2136, 11, 74590, 220, 10886, 323, 9021, 11, 323, 264, 12876, 311, 387, 198, 19045, 627, 12363, 6830, 66, 1512, 685, 198, 791, 22785, 12876, 311, 2731, 57669, 11767, 832, 311, 4287, 832, 753, 198, 9164, 2786, 439, 433, 374, 1457, 13, 1442, 420, 6913, 41302, 374, 279, 1925, 10217, 198, 9009, 315, 701, 25835, 369, 39143, 11, 904, 18841, 315, 1405, 499, 198, 13772, 2875, 315, 701, 52805, 690, 539, 2571, 499, 1139, 39300, 822, 308, 11, 18547, 345, 438, 34951, 11, 719, 690, 4856, 20259, 499, 13, 1472, 690, 539, 1205, 311, 198, 327, 10322, 349, 279, 1054, 14176, 2136, 863, 315, 279, 7865, 304, 3488, 11, 6463, 690, 499, 198, 755, 408, 701, 325, 59180, 2403, 433, 449, 279, 28391, 430, 433, 374, 279, 14867, 315, 198, 59961, 11, 315, 2324, 11, 315, 25382, 13, 1472, 690, 8895, 459, 16945, 1684, 315, 6261, 304, 198, 576, 5201, 11, 323, 420, 1684, 690, 34929, 349, 499, 13, 1472, 690, 7373, 9855, 198, 82689, 3225, 369, 279, 58671, 19451, 11, 1694, 10032, 311, 1935, 279, 198, 444, 62808, 5304, 6261, 13, 3277, 499, 1180, 704, 701, 10728, 1534, 659, 345, 9514, 36075, 4400, 810, 1109, 430, 11, 369, 4737, 279, 12014, 315, 198, 22479, 2875, 884, 220, 826, 5304, 6261, 374, 37622, 6173, 311, 5605, 1174, 1054, 40, 1097, 539, 198, 2465, 10728, 1534, 659, 2029, 791, 37456, 50595, 519, 198, 34027, 826, 315, 8060, 11, 14796, 6400, 308, 11, 323, 1391, 34003, 11, 439, 1664, 439, 34951, 198, 438, 21648, 11, 527, 279, 1455, 19310, 56190, 430, 701, 10728, 1534, 198, 726, 374, 520, 990, 13, 4314, 527, 279, 70903, 6612, 21958, 220, 704, 315, 682, 198, 54719, 430, 10457, 8340, 30456, 13, 34863, 11, 279, 8197, 315, 279, 78001, 198, 1073, 279, 10728, 1534, 659, 14064, 374, 279, 5647, 315, 905, 21648, 220, 323, 905, 34951, 198, 9210, 420, 2217, 220, 19159, 994, 832, 4250, 3974, 709, 311, 433, 13, 763, 5369, 345, 1820, 10728, 1534, 659, 1101, 84332, 905, 3966, 1174, 902, 527, 2307, 318, 3950, 198, 438, 1989, 72, 188, 16158, 398, 3549, 11, 1093, 279, 1205, 369, 27025, 11, 279, 1205, 311, 38586, 345, 998, 27651, 52671, 477, 22519, 13, 578, 33436, 315, 1521, 3966, 2646, 3135, 304, 198, 1904, 5716, 188, 657, 479, 627, 791, 10728, 1534, 659, 706, 1027, 2663, 1139, 14209, 304, 2015, 311, 36861, 198, 726, 15204, 188, 67, 768, 323, 9093, 11, 220, 188, 77, 750, 11, 23871, 11, 17069, 44222, 627, 791, 16643, 1202, 9546, 11, 279, 810, 22785, 659, 15204, 188, 67, 768, 87509, 198, 14075, 13, 8876, 499, 4250, 3974, 709, 311, 1202, 10886, 11, 499, 1781, 1524, 2753, 198, 1073, 6261, 1109, 499, 6371, 31953, 1550, 13, 1102, 374, 9093, 8196, 430, 198, 70, 64312, 659, 15204, 188, 67, 768, 649, 387, 9749, 1193, 994, 499, 4148, 198, 1820, 2307, 7993, 11, 902, 374, 420, 100252, 43049, 519, 11, 701, 10728, 1534, 198, 726, 627, 9642, 11, 499, 1436, 617, 659, 23283, 308, 188, 67, 768, 422, 279, 10728, 1534, 659, 1051, 198, 54760, 499, 26, 323, 422, 499, 1436, 3974, 709, 311, 1521, 10886, 13, 8876, 420, 374, 198, 318, 10236, 323, 2533, 11, 5655, 1523, 11, 499, 1440, 14268, 1664, 499, 527, 198, 1962, 4205, 1093, 1148, 499, 1781, 499, 527, 10171, 311, 387, 11, 499, 1977, 198, 455, 5217, 74935, 449, 420, 1054, 9712, 659, 2476, 323, 4726, 43510, 198, 44398, 645, 2586, 1139, 14209, 13, 578, 4113, 74935, 11, 902, 574, 198, 13066, 3950, 398, 41759, 291, 3201, 555, 279, 21967, 315, 279, 10728, 1534, 659, 345, 43280, 1570, 2333, 64, 15907, 13, 1102, 12056, 46618, 11, 323, 9221, 11201, 323, 11201, 13, 578, 198, 6518, 62945, 499, 2733, 11, 279, 810, 70099, 279, 18651, 315, 279, 198, 9712, 7993, 477, 10728, 1534, 659, 11, 279, 2753, 499, 527, 3025, 311, 3974, 709, 311, 433, 345, 438, 279, 810, 62945, 499, 2733, 13, 1102, 374, 1633, 3062, 311, 1518, 1268, 420, 198, 85, 9824, 12960, 4375, 13, 2030, 420, 4250, 387, 2884, 3156, 323, 7389, 499, 198, 17106, 638, 7373, 8010, 315, 279, 409, 2528, 11, 27545, 11, 40711, 5627, 304, 198, 8370, 420, 10728, 1534, 659, 12, 7675, 3980, 6866, 304, 701, 4040, 1162, 13, 1666, 8050, 414, 726, 304, 1148, 4040, 5789, 433, 84332, 13, 3639, 11384, 323, 198, 68, 188, 115192, 527, 8599, 449, 433, 5380, 36, 496, 57733, 505, 279, 8976, 10323, 198, 32, 18742, 339, 2781, 323, 60883, 1121, 315, 420, 3575, 374, 279, 15320, 198, 43842, 4522, 30607, 57733, 505, 279, 1972, 659, 13, 578, 10728, 1534, 659, 374, 264, 198, 69, 1147, 488, 13, 1102, 374, 264, 33956, 11, 1989, 72, 188, 16158, 75, 379, 20968, 87940, 315, 264, 3974, 3823, 198, 35214, 13, 1472, 1253, 2793, 433, 449, 1690, 13878, 315, 701, 1972, 1694, 280, 37593, 20583, 11, 433, 8625, 459, 1989, 72, 188, 16158, 9429, 13, 578, 810, 499, 2793, 198, 22479, 49969, 11, 701, 29055, 326, 488, 11, 701, 3463, 11618, 1174, 19476, 345, 94784, 11, 323, 52805, 1139, 433, 11, 279, 810, 8333, 499, 1935, 505, 279, 4219, 198, 1073, 701, 1694, 11, 902, 7636, 374, 1097, 12837, 311, 6650, 13, 1115, 4219, 315, 198, 22479, 1694, 374, 279, 1193, 961, 315, 499, 11, 279, 1972, 499, 11, 430, 649, 3974, 11, 3139, 345, 438, 387, 13, 1102, 374, 279, 1193, 961, 430, 649, 10489, 8641, 499, 13, 1102, 7636, 198, 22124, 449, 682, 701, 59539, 13, 1102, 374, 220, 188, 327, 1260, 323, 42779, 13, 11699, 198, 57676, 826, 7636, 527, 837, 323, 2764, 1524, 422, 11, 369, 279, 4545, 11, 814, 527, 198, 1962, 3686, 7373, 304, 8206, 323, 8903, 11, 304, 39143, 323, 53500, 13, 2030, 279, 198, 57676, 826, 315, 279, 1972, 659, 734, 304, 39143, 8844, 311, 1148, 499, 198, 548, 1457, 13, 578, 810, 499, 1935, 704, 315, 430, 3974, 4219, 304, 2015, 311, 2793, 198, 18614, 279, 12585, 499, 617, 3549, 11, 279, 810, 30607, 3811, 499, 3719, 198, 1527, 279, 1972, 659, 323, 279, 810, 499, 33556, 323, 77742, 819, 433, 627, 644, 279, 3388, 315, 420, 990, 11, 499, 617, 7170, 2586, 5304, 279, 198, 79, 9065, 2785, 323, 3629, 30647, 101998, 342, 3488, 25, 1054, 15546, 1097, 358, 2216, 12671, 220, 1115, 374, 198, 1820, 1121, 315, 279, 79105, 323, 14993, 1990, 279, 1972, 323, 279, 198, 3934, 659, 13, 8442, 5304, 22581, 220, 420, 1455, 16595, 323, 2848, 1656, 294, 3488, 198, 14724, 701, 3974, 4219, 6013, 323, 734, 311, 1202, 2539, 8824, 11, 690, 198, 22479, 57351, 3240, 311, 734, 311, 1202, 2539, 8824, 11, 690, 499, 3719, 198, 2203, 546, 18133, 11, 1949, 315, 682, 48206, 919, 11, 690, 499, 7095, 304, 701, 16024, 198, 28753, 814, 690, 617, 459, 6776, 311, 15196, 323, 3139, 13, 32833, 826, 198, 14724, 3719, 1475, 2766, 439, 15062, 311, 499, 439, 701, 33811, 2410, 198, 438, 701, 17108, 627, 2460, 420, 374, 279, 220, 188, 43078, 220, 188, 303, 287, 315, 659, 13, 13538, 420, 649, 387, 2884, 11, 264, 2294, 198, 35676, 73635, 617, 311, 387, 23075, 13, 1102, 5084, 311, 499, 430, 420, 374, 264, 198, 14789, 27609, 97586, 14993, 13, 1472, 2103, 4510, 499, 1205, 279, 10728, 1534, 659, 67141, 311, 3974, 323, 387, 6380, 13, 9843, 499, 3619, 430, 420, 374, 539, 779, 345, 9514, 690, 387, 3025, 311, 3041, 709, 279, 35850, 58798, 430, 3727, 279, 198, 99178, 323, 52129, 315, 279, 10728, 1534, 659, 2873, 779, 5995, 627, 12805, 499, 3619, 430, 279, 10728, 1534, 659, 574, 10171, 311, 11886, 198, 1820, 4040, 5435, 304, 701, 2324, 3485, 323, 7953, 701, 1205, 369, 198, 71, 67391, 11, 17069, 11, 323, 4868, 11, 499, 690, 2586, 311, 1518, 279, 5076, 198, 444, 9134, 315, 420, 10334, 13, 9843, 499, 733, 264, 3094, 2103, 4726, 323, 198, 34551, 553, 279, 5674, 279, 10728, 1534, 659, 706, 7263, 1139, 701, 2324, 345, 9514, 690, 25351, 433, 439, 279, 23104, 433, 374, 13, 2360, 29191, 11, 10334, 11, 477, 4339, 198, 9514, 6865, 690, 1304, 499, 3041, 433, 709, 11, 719, 279, 18324, 315, 1148, 198, 9727, 72, 188, 66, 750, 433, 574, 10171, 311, 11886, 323, 1148, 5674, 433, 706, 2884, 198, 438, 374, 2018, 2005, 7933, 311, 656, 690, 7431, 499, 311, 73739, 420, 2217, 315, 682, 198, 3726, 627, 24581, 1752, 311, 2019, 11, 499, 1101, 617, 311, 15641, 1455, 8104, 323, 198, 258, 7872, 1148, 701, 10728, 1534, 220, 659, 753, 118020, 188, 66], "source": "0xBreath/holistic-books"}
{"text": " a diminution in heating sensation when a phone is equipped with one particular such device might be rationalised.] \n \n \n9.2 Policy options for the European Commission \n\u2022 Future  research sponsored by the EC, should incorporate the following recommendations: \n \na) That the living systems under investigation be exposed to the emissions of an actual mobile \n \n24  \n phone, as opposed to those of a \u2018surrogate\u2019, since the emissions from the former can be expected \nto have a quite different biological impact, in consequence of certain pulse frequency differences. \n \nb) That in assessing the significance to humans of results obtained using animals, particular \nattention be given to differences in exposure conditions, such as whether exposure is size-resonant or non-resonant, whether it is to the near or far field of the antenna, and whether whole-body or of more localised exposure occurs. \n \nc) That systematic investigation be made of the influence of different kinds of pulsing (of real \nphones) on the human EEG, and ideally on the MEG, and of whether any observed changes in \npower spectra are correlated with changes in the level of deterministic chaos.  \n \nd) That use be made of novel, non-invasive technologies, such as biophoton emission, to \ninvestigate the influence of mobile phone radiation on living systems. \n \ne) That in assessing the noxiousness of mobile phone radiation more attention be paid to lessons \nthat have been learnt from exposure to other kinds of related radio frequency fields, such as those from the Skrunda, military and police radars. \n \nf) That, in the light of reports of cattle being quite seriously adversely affected at farms where \nthere is a base-station, a veterinary monitoring service be established to collect and analyse such reports, and raise awareness amongst farmers of this potential hazard to their livestock. \n \n\u2022 Attempts should be made \u2013 perhaps under the aegis of national regulatory bodies - to increase \nawareness of the fundamentally electromagnetic nature of the alive organism, and of its associated hypersensitivity to coherent, ultraweak electromagnetic signals of technological origin.   \n \n[Until this is achieved, the necessity of extending existing thermally based safety guidelines, by \nincorporating therein the dimension of electromagnetic biocompatibility, is unlikely to be accepted, and the public will remain vulnerable to any adverse health effects provoked by non-thermal electromagnetic influences on the alive human organism.] \n \n9.3 Technological options at the operational level \nWhilst the question of precisely how adverse health effects can be provoked by non-thermal \ninfluences of the pulsed microwave radiation currently employed in GSM  telecommunication, as well \nas those from ELF fields associated with other technologies, is far from resolved, the circumstantial \nevidence consistent with such influences suggests at least two ways in which biocompatibility with this technology could be enhanced by interventions involving the fields alone: \n \n\u2022 In the case of exposure to GSM radiation, reduce intensities to the level below which no adverse \neffects have been empirically found in exposed populations, bearing in mind that there are indications of non-thermal thresholds for biological effects of the order of microwatt/cm\n2.  Power \ndensities a few tenths  of this value are common at distances of 150-200m from a typical 15m \nhigh Base-station mast and within the range of the more localised side-lobes in the immediate vicinity of a mast - adverse effects being reported at both locations.  Incorporating a further \nsafety factor of 10 indicates that, at locations where there is any long-term exposure, power \ndensities should not exceed 10 nano W/cm\n2.   \n \n[To appeal to the (alleged) absence of health problems associated with the higher power density \nelectromagnetic fields associated with radio/TV transmissions in an attempt to justify the retention of the present level of emission from GSM  Base-stations is untenable on at least two accounts: ( i) the nature of \n \n25  \n the emissions are quite different, with respect to carrier frequencies, modes of transmission \n(pulsed/analogue), and beam morphology, ( ii) there are94-96 health problems connected with some  such \ntransmitters, contrary to what is often claimed!] \n \n\u2022 Ensure that there is no ELF frequencies \u2013 either of amplitude modulations (including pulsing, as \nthe extreme case) of RF fields, or of other electric /magnetic fields - in the range of human \nelectrical brain-wave activity, or windows of calcium efflux.   \n \n[In the case of exposure to GSM radiation, this will be achieved, to a certain extent, with the advent of the \nThird Generation of mobile phones ( UMTS ) that utilise CDMA in place of TDMA.   For although any \nsensitivity to the microwave carrier will remain, the pulsing used in CDMA  is irregular ; accordingly, \nCDMA  radiation cannot enjoy the same \u2018oscillatory similitude\u2019 with the human brain-wave activity and \nelectrochemical processes as does TDMA.  In consequence, however, of the somewhat higher carrier \nfrequency used, which is closer to where water strongly absorbs microwaves, thermal  effects could here \nbecome more of a problem, particularly in view of the somewhat higher powers at which they operate!  The introduction of TETRA, similarly gives rise to an increased  level of (non-thermal) concern, for the \nreasons already stated in Section B-1.]  \n \n  B-10. Conclusions \n \nAbsorption of microwave radiation causes heating of biological tissue, which if excessive is deleterious to health; this is undisputed, and forms the basis of current Safety Guidelines, both national and international.  In the case of exposure to the microwave radiation used in GSM, these \nGuidelines are generally not violated.  Indeed, in the case of the emissions from base-stations, it has been repeatedly confirmed by field measurements that the emissions are far below - by many orders \nof magnitude - the limits set by the Guidelines.  What is currently disputed, however, is whether, in \nthe case of the alive human organism, this radiation can exert other, more subtle, kinds of non-thermal influences, which might also entail adverse health consequences.  The root of the continuing public concern is that if this is, in fact, the case, then the existing guidelines afford an inadequate level of protection, in that they leave an exposed person vulnerable to these non-thermal hazards.    As has been explained, the heating ability of microwave radiation depends primarily on its intensity, and it is essentially only this that the Guidelines restrict.  Non-thermal  effects, on the other hand, \ndepend primarily on the existence of an \u2018oscillatory similitude\u2019 between the frequencies of the radiation and those of certain endogenous biological electrical activities that the organism supports when alive, which effectively opens it to informational aspects of the radiation; it is this dimension of the problem that is not addressed by existing Safety Guidelines.  Whilst the existence of non-thermal influences is readily accepted in the case of active electronic instrumentation exposed to GSM  radiation, the same does not currently prevail in the case of the \nalive human organism, which is generally considered immune to any effect other than heating, despite the fact that, in the case of mobile phone use, the brain (the most sensitive organ of the body) \nis, for the first time in its evolutionary history, being exposed at short range to a source of both pulsed microwaves (from near-field of the antenna) and more highly penetrating ELF magnetic fields \n(from the battery).  This conviction continues to persist - particularly in Regulatory Circles - despite the fact that the possibility of non-thermal influences on living systems of the kind of radiation used in mobile telephony is a rather general prediction of modern, non-linear biophysics, and one that is \n \n26  \n supported by 30 years of evidence, both of non-thermal effects per se, and of associated adverse \nhealth reactions, in particular \u2013 not only from exposure to GSM radiation, but also to that from other kinds of installations that emit microwave and RF radiation of an intensity at locations of human and \nanimal exposure that is comparable to that realised several hundreds of metres from a base-station.    Two principal reasons for this state of affairs have been identified: 1) the negative outcome of some attempts to independently replicate certain non-thermal effects, even in vitro, the acceptance of \nwhich is not helped by their often counterintuitive nature (but only from a linear perspective), and 2) uncertainty as to whether such effects (assuming they are real) necessarily entail adverse health \nreactions.  Both these problems have been addressed, and attention drawn ( i) to the fact that \ndifficulties in corroboration are actually to be expected as a hall-mark of the \u2018alive\u2019, and thus s hould, \nmore positively, be accepted as a \u2018biological fact of life\u2019, and ( ii) to the existence of a certain \nempirical consistency between the contentious non-thermal effects and the types of adverse health effects (mainly neurological) reported by some people when exposed to GSM  radiation, as well as \nthat (the indication of an increased incidence of brain cancer amongst mobile phone users) found epidemiological \u2013 a consistency that further enhances the credibility of the non\u2013thermal effects, and one that will hopefully motivate further research (from the necessary non-linear standpoint, of course) towards establishing their causal connections with presenting pathologies.  In conclusion, and in accord with philosophy espoused by the World Health Organisation, it can hardly be disputed that to enjoy an acceptable quality of life requires more than simply an absence of terminal disease.  In this respect, even adverse health effects of a non-life threatening kind  that might \nbe provoked by exposure to GSM  radiation  must be considered unacceptable, in that they \nundoubtedly have a debilitating effect that undoubtedly undermines the general well-being of those affected, and which in", "token_ids": [264, 48416, 1516, 304, 24494, 37392, 994, 264, 4641, 374, 19167, 449, 832, 4040, 1778, 3756, 2643, 387, 25442, 4147, 25750, 33006, 720, 24, 13, 17, 11216, 2671, 369, 279, 7665, 9849, 720, 6806, 12781, 220, 3495, 30638, 555, 279, 21283, 11, 1288, 33435, 279, 2768, 19075, 25, 33006, 64, 8, 3011, 279, 5496, 6067, 1234, 8990, 387, 15246, 311, 279, 20748, 315, 459, 5150, 6505, 33006, 1187, 2355, 4641, 11, 439, 16475, 311, 1884, 315, 264, 3451, 20370, 49473, 20182, 2533, 279, 20748, 505, 279, 4846, 649, 387, 3685, 720, 998, 617, 264, 5115, 2204, 24156, 5536, 11, 304, 29774, 315, 3738, 28334, 11900, 12062, 13, 33006, 65, 8, 3011, 304, 47614, 279, 26431, 311, 12966, 315, 3135, 12457, 1701, 10099, 11, 4040, 720, 54203, 387, 2728, 311, 12062, 304, 14675, 4787, 11, 1778, 439, 3508, 14675, 374, 1404, 11849, 263, 519, 477, 2536, 11849, 263, 519, 11, 3508, 433, 374, 311, 279, 3221, 477, 3117, 2115, 315, 279, 41032, 11, 323, 3508, 4459, 9534, 477, 315, 810, 2254, 4147, 14675, 13980, 13, 33006, 66, 8, 3011, 37538, 8990, 387, 1903, 315, 279, 10383, 315, 2204, 13124, 315, 56037, 287, 320, 1073, 1972, 720, 17144, 8, 389, 279, 3823, 76908, 1174, 323, 50663, 389, 279, 386, 9560, 1174, 323, 315, 3508, 904, 13468, 4442, 304, 720, 13477, 63697, 527, 49393, 449, 4442, 304, 279, 2237, 315, 73449, 28013, 13, 2355, 720, 67, 8, 3011, 1005, 387, 1903, 315, 11775, 11, 2536, 3502, 78134, 14645, 11, 1778, 439, 6160, 5237, 26934, 41353, 11, 311, 720, 43114, 65056, 279, 10383, 315, 6505, 4641, 25407, 389, 5496, 6067, 13, 33006, 68, 8, 3011, 304, 47614, 279, 912, 30351, 2136, 315, 6505, 4641, 25407, 810, 6666, 387, 7318, 311, 18872, 720, 9210, 617, 1027, 50350, 505, 14675, 311, 1023, 13124, 315, 5552, 9063, 11900, 5151, 11, 1778, 439, 1884, 505, 279, 4923, 81, 27990, 11, 6411, 323, 4379, 9038, 1590, 13, 33006, 69, 8, 3011, 11, 304, 279, 3177, 315, 6821, 315, 36952, 1694, 5115, 14243, 69214, 11754, 520, 34324, 1405, 720, 19041, 374, 264, 2385, 5594, 367, 11, 264, 69340, 16967, 2532, 387, 9749, 311, 6667, 323, 49586, 1778, 6821, 11, 323, 4933, 17985, 24059, 20957, 315, 420, 4754, 31397, 311, 872, 51876, 13, 33006, 6806, 84400, 1288, 387, 1903, 1389, 8530, 1234, 279, 264, 91067, 315, 5426, 23331, 13162, 482, 311, 5376, 720, 20111, 2136, 315, 279, 43593, 66669, 7138, 315, 279, 13989, 47120, 11, 323, 315, 1202, 5938, 87752, 48937, 311, 56887, 11, 37232, 85277, 587, 66669, 17738, 315, 30116, 6371, 13, 5996, 720, 58, 25503, 420, 374, 17427, 11, 279, 32961, 315, 33459, 6484, 30945, 750, 3196, 7296, 17959, 11, 555, 720, 2910, 39382, 1113, 58179, 279, 13167, 315, 66669, 6160, 12255, 54153, 11, 374, 17821, 311, 387, 11928, 11, 323, 279, 586, 690, 7293, 20134, 311, 904, 31959, 2890, 6372, 76566, 555, 2536, 12, 69218, 66669, 34453, 389, 279, 13989, 3823, 47120, 25750, 33006, 24, 13, 18, 7146, 5848, 2671, 520, 279, 25605, 2237, 720, 97774, 279, 3488, 315, 24559, 1268, 31959, 2890, 6372, 649, 387, 76566, 555, 2536, 12, 69218, 720, 258, 27256, 2436, 315, 279, 7893, 32424, 42374, 25407, 5131, 20011, 304, 68655, 220, 8122, 51271, 11, 439, 1664, 720, 300, 1884, 505, 73668, 5151, 5938, 449, 1023, 14645, 11, 374, 3117, 505, 20250, 11, 279, 10408, 77057, 720, 68, 28580, 13263, 449, 1778, 34453, 13533, 520, 3325, 1403, 5627, 304, 902, 6160, 12255, 54153, 449, 420, 5557, 1436, 387, 24872, 555, 39455, 16239, 279, 5151, 7636, 25, 33006, 6806, 763, 279, 1162, 315, 14675, 311, 68655, 25407, 11, 8108, 25228, 1385, 311, 279, 2237, 3770, 902, 912, 31959, 720, 81524, 617, 1027, 38969, 2740, 1766, 304, 15246, 22673, 11, 18534, 304, 4059, 430, 1070, 527, 56190, 315, 2536, 12, 69218, 57240, 369, 24156, 6372, 315, 279, 2015, 315, 19748, 654, 1617, 70298, 198, 17, 13, 220, 7572, 720, 53321, 1385, 264, 2478, 16006, 5104, 220, 315, 420, 907, 527, 4279, 520, 27650, 315, 220, 3965, 12, 1049, 76, 505, 264, 14595, 220, 868, 76, 720, 12156, 5464, 5594, 367, 19218, 323, 2949, 279, 2134, 315, 279, 810, 2254, 4147, 3185, 12, 1718, 288, 304, 279, 14247, 53851, 315, 264, 19218, 482, 31959, 6372, 1694, 5068, 520, 2225, 10687, 662, 220, 54804, 1113, 264, 4726, 720, 82, 39718, 8331, 315, 220, 605, 15151, 430, 11, 520, 10687, 1405, 1070, 374, 904, 1317, 9860, 14675, 11, 2410, 720, 53321, 1385, 1288, 539, 12771, 220, 605, 51593, 468, 70298, 198, 17, 13, 5996, 720, 58, 1271, 14638, 311, 279, 320, 278, 1978, 291, 8, 19821, 315, 2890, 5435, 5938, 449, 279, 5190, 2410, 17915, 720, 19493, 442, 39100, 5151, 5938, 449, 9063, 14, 16027, 92096, 304, 459, 4879, 311, 9541, 279, 38231, 315, 279, 3118, 2237, 315, 41353, 505, 68655, 220, 5464, 5594, 811, 374, 83916, 481, 389, 520, 3325, 1403, 9815, 25, 320, 602, 8, 279, 7138, 315, 33006, 914, 2355, 279, 20748, 527, 5115, 2204, 11, 449, 5201, 311, 19115, 34873, 11, 20362, 315, 18874, 720, 1319, 14630, 291, 14, 49921, 28523, 705, 323, 24310, 79612, 11, 320, 14799, 8, 1070, 527, 6281, 12, 4161, 2890, 5435, 8599, 449, 1063, 220, 1778, 720, 1485, 83189, 11, 26102, 311, 1148, 374, 3629, 11922, 69134, 33006, 6806, 30379, 430, 1070, 374, 912, 73668, 34873, 1389, 3060, 315, 45209, 1491, 7607, 320, 16564, 56037, 287, 11, 439, 720, 1820, 14560, 1162, 8, 315, 22835, 5151, 11, 477, 315, 1023, 9249, 611, 76, 39100, 5151, 482, 304, 279, 2134, 315, 3823, 720, 19493, 12381, 8271, 89354, 5820, 11, 477, 11276, 315, 35719, 3369, 63959, 13, 5996, 720, 58, 644, 279, 1162, 315, 14675, 311, 68655, 25407, 11, 420, 690, 387, 17427, 11, 311, 264, 3738, 13112, 11, 449, 279, 11599, 315, 279, 720, 38075, 24367, 315, 6505, 18084, 320, 549, 8673, 50, 883, 430, 69152, 11325, 4940, 304, 2035, 315, 28816, 4940, 13, 256, 1789, 8051, 904, 720, 82, 48937, 311, 279, 42374, 19115, 690, 7293, 11, 279, 56037, 287, 1511, 304, 11325, 4940, 220, 374, 42408, 2652, 28178, 11, 720, 6620, 4940, 220, 25407, 4250, 4774, 279, 1890, 3451, 24366, 484, 5382, 1675, 3748, 799, 529, 449, 279, 3823, 8271, 89354, 5820, 323, 720, 19493, 299, 32056, 11618, 439, 1587, 28816, 4940, 662, 220, 763, 29774, 11, 4869, 11, 315, 279, 14738, 5190, 19115, 720, 47621, 1511, 11, 902, 374, 12401, 311, 1405, 3090, 16917, 91111, 19748, 654, 4798, 11, 29487, 220, 6372, 1436, 1618, 720, 17106, 638, 810, 315, 264, 3575, 11, 8104, 304, 1684, 315, 279, 14738, 5190, 13736, 520, 902, 814, 14816, 0, 220, 578, 17219, 315, 350, 1372, 5726, 1174, 30293, 6835, 10205, 311, 459, 7319, 220, 2237, 315, 320, 6414, 12, 69218, 8, 4747, 11, 369, 279, 720, 20489, 82, 2736, 11224, 304, 11360, 426, 12, 16, 662, 60, 2355, 720, 220, 426, 12, 605, 13, 1221, 24436, 33006, 28878, 66181, 315, 42374, 25407, 11384, 24494, 315, 24156, 20438, 11, 902, 422, 27639, 374, 60393, 466, 1245, 311, 2890, 26, 420, 374, 82037, 19849, 11, 323, 7739, 279, 8197, 315, 1510, 19220, 48528, 11, 2225, 5426, 323, 6625, 13, 220, 763, 279, 1162, 315, 14675, 311, 279, 42374, 25407, 1511, 304, 68655, 1174, 1521, 720, 17100, 11243, 527, 8965, 539, 34521, 13, 220, 23150, 11, 304, 279, 1162, 315, 279, 20748, 505, 2385, 5594, 811, 11, 433, 706, 1027, 19352, 11007, 555, 2115, 22323, 430, 279, 20748, 527, 3117, 3770, 482, 555, 1690, 10373, 720, 1073, 26703, 482, 279, 13693, 743, 555, 279, 48528, 13, 220, 3639, 374, 5131, 55026, 11, 4869, 11, 374, 3508, 11, 304, 720, 1820, 1162, 315, 279, 13989, 3823, 47120, 11, 420, 25407, 649, 43844, 1023, 11, 810, 27545, 11, 13124, 315, 2536, 12, 69218, 34453, 11, 902, 2643, 1101, 87092, 31959, 2890, 16296, 13, 220, 578, 3789, 315, 279, 14691, 586, 4747, 374, 430, 422, 420, 374, 11, 304, 2144, 11, 279, 1162, 11, 1243, 279, 6484, 17959, 10150, 459, 46579, 2237, 315, 9313, 11, 304, 430, 814, 5387, 459, 15246, 1732, 20134, 311, 1521, 2536, 12, 69218, 52642, 13, 262, 1666, 706, 1027, 11497, 11, 279, 24494, 5845, 315, 42374, 25407, 14117, 15871, 389, 1202, 21261, 11, 323, 433, 374, 16168, 1193, 420, 430, 279, 48528, 9067, 13, 220, 11842, 12, 69218, 220, 6372, 11, 389, 279, 1023, 1450, 11, 720, 20080, 15871, 389, 279, 14209, 315, 459, 3451, 24366, 484, 5382, 1675, 3748, 799, 529, 1990, 279, 34873, 315, 279, 25407, 323, 1884, 315, 3738, 842, 53595, 24156, 20314, 7640, 430, 279, 47120, 11815, 994, 13989, 11, 902, 13750, 16264, 433, 311, 47735, 13878, 315, 279, 25407, 26, 433, 374, 420, 13167, 315, 279, 3575, 430, 374, 539, 20669, 555, 6484, 19220, 48528, 13, 220, 71828, 279, 14209, 315, 2536, 12, 69218, 34453, 374, 31368, 11928, 304, 279, 1162, 315, 4642, 14683, 78133, 15246, 311, 68655, 220, 25407, 11, 279, 1890, 1587, 539, 5131, 66828, 304, 279, 1162, 315, 279, 720, 52061, 3823, 47120, 11, 902, 374, 8965, 6646, 22852, 311, 904, 2515, 1023, 1109, 24494, 11, 8994, 279, 2144, 430, 11, 304, 279, 1162, 315, 6505, 4641, 1005, 11, 279, 8271, 320, 1820, 1455, 16614, 2942, 315, 279, 2547, 8, 720, 285, 11, 369, 279, 1176, 892, 304, 1202, 41993, 3925, 11, 1694, 15246, 520, 2875, 2134, 311, 264, 2592, 315, 2225, 7893, 32424, 19748, 654, 4798, 320, 1527, 3221, 19677, 315, 279, 41032, 8, 323, 810, 7701, 90300, 73668, 24924, 5151, 720, 17450, 279, 11863, 570, 220, 1115, 29191, 9731, 311, 23135, 482, 8104, 304, 69822, 16741, 645, 482, 8994, 279, 2144, 430, 279, 13336, 315, 2536, 12, 69218, 34453, 389, 5496, 6067, 315, 279, 3169, 315, 25407, 1511, 304, 6505, 8122, 30748, 374, 264, 4856, 4689, 20212, 315, 6617, 11, 2536, 62399, 6160, 5237, 17688, 11, 323, 832, 430, 374, 33006, 1627, 2355, 7396, 555, 220, 966, 1667, 315, 6029, 11, 2225, 315, 2536, 12, 69218, 6372, 824, 513, 1174, 323, 315, 5938, 31959, 720, 12393, 25481, 11, 304, 4040, 1389, 539, 1193, 505, 14675, 311, 68655, 25407, 11, 719, 1101, 311, 430, 505, 1023, 13124, 315, 45218, 430, 17105, 42374, 323, 22835, 25407, 315, 459, 21261, 520, 10687, 315, 3823, 323, 720, 48999, 14675, 430, 374, 30139, 311, 430, 41193, 3892, 11758, 315, 37356, 505, 264, 2385, 5594, 367, 13, 262, 9220, 12717, 8125, 369, 420, 1614, 315, 22747, 617, 1027, 11054, 25, 220, 16, 8, 279, 8389, 15632, 315, 1063, 13865, 311, 29235, 46113, 3738, 2536, 12, 69218, 6372, 11, 1524, 304, 55004, 1174, 279, 26586, 315, 720, 8370, 374, 539, 9087, 555, 872, 3629, 5663, 396, 35251, 7138, 320, 8248, 1193, 505, 264, 13790, 13356, 705, 323, 220, 17, 8, 27924, 439, 311, 3508, 1778, 6372, 320, 66463, 814, 527, 1972, 8, 14647, 87092, 31959, 2890, 720, 265, 4109, 13, 220, 11995, 1521, 5435, 617, 1027, 20669, 11, 323, 6666, 15107, 320, 602, 8, 311, 279, 2144, 430, 720, 13798, 3951, 552, 304, 1867, 23576, 7769, 527, 3604, 311, 387, 3685, 439, 264, 14321, 30004, 315, 279, 3451, 52061, 20182, 323, 8617, 274, 305, 619, 11, 720, 6518, 40646, 11, 387, 11928, 439, 264, 3451, 8385, 5848, 2144, 315, 2324, 20182, 323, 320, 14799, 8, 311, 279, 14209, 315, 264, 3738, 720, 3342, 67966, 29237, 1990, 279, 67600, 2536, 12, 69218, 6372, 323, 279, 4595, 315, 31959, 2890, 6372, 320, 3902, 398, 64908, 8, 5068, 555, 1063, 1274, 994, 15246, 311, 68655, 220, 25407, 11, 439, 1664, 439, 720, 9210, 320, 1820, 28137, 315, 459, 7319, 39775, 315, 8271, 9572, 24059, 6505, 4641, 3932, 8, 1766, 62057, 5848, 1389, 264, 29237, 430, 4726, 57924, 279, 38769, 315, 279, 2536, 4235, 69218, 6372, 11, 323, 832, 430, 690, 23127, 62425, 4726, 3495, 320, 1527, 279, 5995, 2536, 62399, 51882, 11, 315, 3388, 8, 7119, 31692, 872, 59557, 13537, 449, 32644, 1853, 9268, 13, 220, 763, 17102, 11, 323, 304, 14902, 449, 19675, 16948, 37588, 555, 279, 4435, 6401, 47843, 11, 433, 649, 20781, 387, 55026, 430, 311, 4774, 459, 22281, 4367, 315, 2324, 7612, 810, 1109, 5042, 459, 19821, 315, 15372, 8624, 13, 220, 763, 420, 5201, 11, 1524, 31959, 2890, 6372, 315, 264, 2536, 26928, 27903, 3169, 220, 430, 2643, 720, 1395, 76566, 555, 14675, 311, 68655, 220, 25407, 220, 2011, 387, 6646, 44085, 11, 304, 430, 814, 720, 1263, 35210, 617, 264, 92890, 2515, 430, 38048, 96236, 279, 4689, 1664, 33851, 315, 1884, 11754, 11, 323, 902, 304], "source": "0xBreath/holistic-books"}
{"text": " learn. \n   Over the years, I have come in contact with many very sick people and heard them \nutter a statement such as, \"I wish I was dead.\" I didn't have much respect for a person \nwho could make a remark like that. Too dramatic, I thought. But then I had never \nbefore been in any situation to warrant that kind of thinking. Never had I grasped the \nfull significance of someone wishing for death. Never, that is, until now. The increasing intestinal spasms, diarrhea up to thirty times a day, bleeding, pain, \npoisonous effects of the drugs on my mind and body, plus a few other incidentals, had \nput my life at such a low ebb that I finally did contemplate taking my life--suicide. \nSuicide? It was difficult for me to realize that here I was considering something I had always abhorred. \n   The thought would creep into my mind at various intervals during the day, but more \noften on my \"bad\" days. As I recall, at this time, in the latter half of 1963, there were \nno \"good\" days. I tried desperately to rid my mind of these thoughts, to think of \npleasantries and to see things in a positive perspective. But for me there were no \npleasantries and I had already become a negative person. Only 33 years old, but I had lived a lifetime. \n   Corinne lived in constant fear and anticipation that each day I went to my office \nmight be the last time she would see me alive. I don't think she realized the \njustification for these feelings because she never knew my inner thoughts, my deepest \nand most private thoughts, although I believe she knew I was capable of causing my \nown demise. But could I? It was this uncertainty that kept her in a constant state of tension and anxiety. \n   After all, I did have the means. The necessary pills were in a drug cabinet in my \noffice. Being an expert pistol shooter and enjoying the sport, I owned a revolver. There were many days I would sit in my office and weigh in my mind which method \nwould be better. How would it feel with an overdose? How would it feel with a \nbullet? I found it impossible to use my imagination with either method, though I \nfinally reasoned that the pills might be too slow. Quickly! That was the way I wanted \nit to be. The decision was made. Now, do I have enough guts to do it? I knew I could not go on in the same manner. I was tired of pain, tired of suffering, tired of \nvegetating--was tired of life. In my spare time at my office, I would sit back and \nfondle the gun, hefting its weight and tossing it from hand to hand. Once in a while I \nwould mockingly place it to my head, then quickly pull it away as if it might accidentally go off by some quirk of fate. \"It would be so quick,\" I thought. I \nwondered if there would be much pain. Even so, \"It wouldn't last long,\" I surmised. \n   The weeks and months rolled by and I was still playing my little game, but I could \nnot bring myself to pull the trigger. Call it fear, cowardice, ethics, or whatever. Perhaps it was my moral and religious background. I knew that other people would \nsuffer for the rest of their lives--my moth er and father, my close relatives, my \nchildren, and my wife. I couldn't do that to them. There must be another way. \nSubconsciously, believe it or not, I still had hope. And there was to be another way \nsoon, a miracle, but not just yet. There was still more agony to experience. It was as if I had to fulfill certain requirements before  I could \"graduate,\" before I would be \npermitted to have body and soul reborn. \n   About this time, along came another complication which I could have done without-\n-hemorrhoids. This almost reinforced my suicidal contemplation, but it kept me too \nbusy to think about it. I had had some small hemorrhoids during the last year or two, \nbut because of increased rectal spasms and diarrhea with much straining, the small \nones got worse and many more developed, both internally and externally. This was \naccompanied by bleeding and intense pain. The pain became intolerable with each \nB.M. attempted. I couldn't determine if the bleeding was coming from the ulcerated colon, the hemorrhoids, or both. \n   Dr. Kale tried to be conservative in the management of this problem since I was still \ntapering down the steroid doses. I was advised on hot Sitz baths and instructed to use another drug called Anusol-HC, which is a suppository with cortisone, to be inserted \nseveral times a day. Talk about pain! I worked up a cold sweat each time I tried to \npush one of the suppositories past the hemorrhoids. I eventually had to stop this part \nof the treatment. \n   Of course, my ulcerative colitis was still under medical care and the many drugs \nwere regularly shifted from one dose to another. But the most enervating experience \nnow was the fact that each time I would see Dr. Kale, he would have to use the sigmoidoscope. This caused so much pain as it was pushed past the hemorrhoids that I \nhad to be all but held down during this procedure, which left me depleted physically and emotionally for a day or two. \n   I found it very difficult to sit and also stand due to the severity of the hemorrhoids. \nThe pain was almost unbearable. Cushions did not help. There was almost no \ncomfortable position except over on my abdomen, but this position caused pressure \non my colon, which forced its spasm, making it compulsory for me to rush to the \nlavatory. \n   Dr. Kale was unhappy--but not as unhappy  as I--with this situation. He referred me \nto a surgeon who, after much poking around, decided to needle them--inject them \nwith a medication. I recalled having this procedure performed in 1961 by Dr. Evans \nand I didn't look forward to having it done again. Anyway, Dr. Cuttem, the surgeon, \ninstructed me onto the table. He told me to relax and then, with the accuracy of a \nmarksman, plunged the needle into the hemorrhoids. When I let out a scream he said, \"Does that hurt?\" How does one answer a stupid question? With watering eyes I said, \n\"You get up here and let me do it to you!\"    This injection therapy was not too successful and Dr. Cuttem hesitated to repeat the \ntreatment, probably at the risk of a broken nose. He wouldn't consider surgery at this time due to the severity of the ulcerative co litis, plus the fact of possible danger from \nthe effects of the still present adrenal cortex atrophy from the cortisone (steroid) \ndrugs. This decision relieved my mind somewhat, because I did not relish the idea of \na hemorrhoidectomy. I was referred back  to Dr. Kale for follow-up care. \n   The Thanksgiving holiday of 1963 had just passed. I remember it well because, \nother than my lovely wife, three-year-old son, and soon-to-be-born child, I had very \nlittle for which to be thankful. The onset of what can only be classed as exquisite pain made itself manifest in the hemorrhoid area. I mean pain that caused my eyes to tear. \nIt felt as though the entire \"grapevine\" was on fire. I like to refer to these hemorrhoids as a grapevine, for sentimental reasons. \n   For the next week or so, I tried various home remedies in addition to hot \ncompresses. Nothing helped. In fact, the pr oblem worsened in spite of any treatment. \nThe pain grew so severe that it became intolerable. This necessitated my calling Dr. \nKale for an appointment to see him immedi ately on an urgency basis. I was ushered \ninto the examining room where I awaited the arrival of Dr. Kale with my fears \nelevated and my trousers lowered. He took one look at my posterior, gasped, and said \nalarmingly, \"I don't like the way this looks. I want you to see the surgeon.\" The fact \nthat Dr. Kale wouldn't tell me anything upset me. So I went down the hallway to the office of the surgeon, my old friend, Dr. Cuttem. \n   After a thorough examination, which I did not enjoy, including the insertion of a \nwell-developed finger plus a smaller steel tube called a proctoscope, which caused \nextreme discomfort as it was forced past the hemorrhoids, he calmly informed me that \nthree of the hemorrhoids in my grapevine had gangrene. This was very serious and presented a grave danger to my life. \n   For some reason I thought back to the ye ar and a half I spent with the army medical \ncorps in Korea during the Korean War. We had seen thousands of problems, including gangrene of the fingers and toes, but never ha d I seen or even heard of gangrene of the \nhemorrhoids. \n   My thoughts returned quickly to the present. I really needed something like this, as \nif I didn't have enough complications. Leave it to me to be unique. After the initial \nshock of the news wore off, I could finally listen to what the doctor had to say and it \nwas hardly music to my ears. He told me I was going into the hospital immediately. I \ncalled my wife", "token_ids": [4048, 13, 720, 256, 6193, 279, 1667, 11, 358, 617, 2586, 304, 3729, 449, 1690, 1633, 14363, 1274, 323, 6755, 1124, 720, 6339, 264, 5224, 1778, 439, 11, 330, 40, 6562, 358, 574, 5710, 1210, 358, 3287, 956, 617, 1790, 5201, 369, 264, 1732, 720, 14965, 1436, 1304, 264, 14162, 1093, 430, 13, 25619, 22520, 11, 358, 3463, 13, 2030, 1243, 358, 1047, 2646, 720, 15145, 1027, 304, 904, 6671, 311, 7236, 430, 3169, 315, 7422, 13, 15037, 1047, 358, 50087, 7018, 279, 720, 9054, 26431, 315, 4423, 46227, 369, 4648, 13, 15037, 11, 430, 374, 11, 3156, 1457, 13, 578, 7859, 63900, 83060, 1026, 11, 69393, 709, 311, 27219, 3115, 264, 1938, 11, 35763, 11, 6784, 11, 720, 5481, 3416, 788, 6372, 315, 279, 11217, 389, 856, 4059, 323, 2547, 11, 5636, 264, 2478, 1023, 10672, 1147, 11, 1047, 720, 631, 856, 2324, 520, 1778, 264, 3428, 384, 6194, 430, 358, 5616, 1550, 80907, 4737, 856, 2324, 313, 28149, 14842, 13, 720, 37559, 14842, 30, 1102, 574, 5107, 369, 757, 311, 13383, 430, 1618, 358, 574, 13126, 2555, 358, 1047, 2744, 671, 20100, 1171, 13, 720, 256, 578, 3463, 1053, 28182, 1139, 856, 4059, 520, 5370, 28090, 2391, 279, 1938, 11, 719, 810, 720, 61917, 389, 856, 330, 14176, 1, 2919, 13, 1666, 358, 19635, 11, 520, 420, 892, 11, 304, 279, 15629, 4376, 315, 220, 5162, 18, 11, 1070, 1051, 720, 2201, 330, 19045, 1, 2919, 13, 358, 6818, 38643, 311, 9463, 856, 4059, 315, 1521, 11555, 11, 311, 1781, 315, 720, 698, 46488, 4646, 323, 311, 1518, 2574, 304, 264, 6928, 13356, 13, 2030, 369, 757, 1070, 1051, 912, 720, 698, 46488, 4646, 323, 358, 1047, 2736, 3719, 264, 8389, 1732, 13, 8442, 220, 1644, 1667, 2362, 11, 719, 358, 1047, 12439, 264, 19569, 13, 720, 256, 4563, 94332, 12439, 304, 6926, 8850, 323, 50919, 430, 1855, 1938, 358, 4024, 311, 856, 5274, 720, 46068, 387, 279, 1566, 892, 1364, 1053, 1518, 757, 13989, 13, 358, 1541, 956, 1781, 1364, 15393, 279, 720, 4345, 2461, 369, 1521, 16024, 1606, 1364, 2646, 7020, 856, 9358, 11555, 11, 856, 51621, 720, 438, 1455, 879, 11555, 11, 8051, 358, 4510, 1364, 7020, 358, 574, 13171, 315, 14718, 856, 720, 785, 58964, 13, 2030, 1436, 358, 30, 1102, 574, 420, 27924, 430, 8774, 1077, 304, 264, 6926, 1614, 315, 24408, 323, 18547, 13, 720, 256, 4740, 682, 11, 358, 1550, 617, 279, 3445, 13, 578, 5995, 26153, 1051, 304, 264, 5623, 22685, 304, 856, 720, 27614, 13, 21347, 459, 6335, 40536, 32671, 323, 22128, 279, 10775, 11, 358, 13234, 264, 98898, 13, 2684, 1051, 1690, 2919, 358, 1053, 2503, 304, 856, 5274, 323, 17988, 304, 856, 4059, 902, 1749, 720, 41450, 387, 2731, 13, 2650, 1053, 433, 2733, 449, 459, 60553, 30, 2650, 1053, 433, 2733, 449, 264, 720, 40560, 30, 358, 1766, 433, 12266, 311, 1005, 856, 28899, 449, 3060, 1749, 11, 3582, 358, 720, 40276, 93469, 430, 279, 26153, 2643, 387, 2288, 6435, 13, 97917, 0, 3011, 574, 279, 1648, 358, 4934, 720, 275, 311, 387, 13, 578, 5597, 574, 1903, 13, 4800, 11, 656, 358, 617, 3403, 65973, 311, 656, 433, 30, 358, 7020, 358, 1436, 539, 733, 389, 304, 279, 1890, 11827, 13, 358, 574, 19781, 315, 6784, 11, 19781, 315, 16066, 11, 19781, 315, 720, 83571, 1113, 313, 16514, 19781, 315, 2324, 13, 763, 856, 24804, 892, 520, 856, 5274, 11, 358, 1053, 2503, 1203, 323, 720, 69, 2159, 273, 279, 6166, 11, 568, 728, 287, 1202, 4785, 323, 85151, 433, 505, 1450, 311, 1450, 13, 9843, 304, 264, 1418, 358, 720, 41450, 8018, 11559, 2035, 433, 311, 856, 2010, 11, 1243, 6288, 6958, 433, 3201, 439, 422, 433, 2643, 33484, 733, 1022, 555, 1063, 934, 14468, 315, 25382, 13, 330, 2181, 1053, 387, 779, 4062, 1359, 358, 3463, 13, 358, 720, 86, 14518, 291, 422, 1070, 1053, 387, 1790, 6784, 13, 7570, 779, 11, 330, 2181, 8434, 956, 1566, 1317, 1359, 358, 1765, 76, 4147, 13, 720, 256, 578, 5672, 323, 4038, 23255, 555, 323, 358, 574, 2103, 5737, 856, 2697, 1847, 11, 719, 358, 1436, 720, 1962, 4546, 7182, 311, 6958, 279, 8346, 13, 7290, 433, 8850, 11, 66275, 560, 11, 32008, 11, 477, 8996, 13, 19292, 433, 574, 856, 16033, 323, 10597, 4092, 13, 358, 7020, 430, 1023, 1274, 1053, 720, 82, 2084, 369, 279, 2800, 315, 872, 6439, 313, 2465, 98178, 2781, 323, 7126, 11, 856, 3345, 29658, 11, 856, 720, 5988, 11, 323, 856, 7555, 13, 358, 7846, 956, 656, 430, 311, 1124, 13, 2684, 2011, 387, 2500, 1648, 13, 720, 3214, 444, 71888, 11, 4510, 433, 477, 539, 11, 358, 2103, 1047, 3987, 13, 1628, 1070, 574, 311, 387, 2500, 1648, 720, 67156, 11, 264, 45125, 11, 719, 539, 1120, 3686, 13, 2684, 574, 2103, 810, 79930, 311, 3217, 13, 1102, 574, 439, 422, 358, 1047, 311, 21054, 3738, 8670, 1603, 220, 358, 1436, 330, 28770, 1359, 1603, 358, 1053, 387, 720, 716, 5600, 311, 617, 2547, 323, 13836, 12646, 1540, 13, 720, 256, 10180, 420, 892, 11, 3235, 3782, 2500, 86919, 902, 358, 1436, 617, 2884, 2085, 7058, 2902, 336, 54308, 17390, 13, 1115, 4661, 49680, 856, 66153, 39471, 367, 11, 719, 433, 8774, 757, 2288, 720, 79567, 311, 1781, 922, 433, 13, 358, 1047, 1047, 1063, 2678, 71417, 17390, 2391, 279, 1566, 1060, 477, 1403, 11, 720, 8248, 1606, 315, 7319, 7763, 278, 83060, 1026, 323, 69393, 449, 1790, 610, 2101, 11, 279, 2678, 720, 3233, 2751, 11201, 323, 1690, 810, 8040, 11, 2225, 34167, 323, 69442, 13, 1115, 574, 720, 73087, 22840, 555, 35763, 323, 19428, 6784, 13, 578, 6784, 6244, 72729, 481, 449, 1855, 720, 33, 1345, 13, 17644, 13, 358, 7846, 956, 8417, 422, 279, 35763, 574, 5108, 505, 279, 96971, 660, 15235, 11, 279, 71417, 17390, 11, 477, 2225, 13, 720, 256, 2999, 13, 97842, 6818, 311, 387, 15692, 304, 279, 6373, 315, 420, 3575, 2533, 358, 574, 2103, 720, 83, 3271, 287, 1523, 279, 77848, 35130, 13, 358, 574, 26160, 389, 4106, 328, 11289, 59300, 323, 42075, 311, 1005, 2500, 5623, 2663, 1556, 355, 337, 11529, 34, 11, 902, 374, 264, 1043, 3176, 449, 23100, 285, 606, 11, 311, 387, 22306, 720, 325, 17998, 3115, 264, 1938, 13, 19513, 922, 6784, 0, 358, 6575, 709, 264, 9439, 28566, 1855, 892, 358, 6818, 311, 720, 9254, 832, 315, 279, 1043, 17734, 3347, 279, 71417, 17390, 13, 358, 9778, 1047, 311, 3009, 420, 961, 720, 1073, 279, 6514, 13, 720, 256, 5046, 3388, 11, 856, 96971, 1413, 1400, 20000, 574, 2103, 1234, 6593, 2512, 323, 279, 1690, 11217, 720, 52898, 15870, 30073, 505, 832, 19660, 311, 2500, 13, 2030, 279, 1455, 665, 651, 1113, 3217, 720, 3409, 574, 279, 2144, 430, 1855, 892, 358, 1053, 1518, 2999, 13, 97842, 11, 568, 1053, 617, 311, 1005, 279, 65990, 63753, 13, 1115, 9057, 779, 1790, 6784, 439, 433, 574, 15753, 3347, 279, 71417, 17390, 430, 358, 720, 32345, 311, 387, 682, 719, 5762, 1523, 2391, 420, 10537, 11, 902, 2163, 757, 79266, 22655, 323, 38683, 369, 264, 1938, 477, 1403, 13, 720, 256, 358, 1766, 433, 1633, 5107, 311, 2503, 323, 1101, 2559, 4245, 311, 279, 31020, 315, 279, 71417, 17390, 13, 720, 791, 6784, 574, 4661, 99930, 13, 84759, 919, 1550, 539, 1520, 13, 2684, 574, 4661, 912, 720, 19975, 481, 2361, 3734, 927, 389, 856, 64772, 11, 719, 420, 2361, 9057, 7410, 720, 263, 856, 15235, 11, 902, 9770, 1202, 993, 10753, 11, 3339, 433, 65868, 369, 757, 311, 13270, 311, 279, 720, 79936, 5382, 13, 720, 256, 2999, 13, 97842, 574, 43251, 313, 8248, 539, 439, 43251, 220, 439, 358, 313, 4291, 420, 6671, 13, 1283, 14183, 757, 720, 998, 264, 46098, 889, 11, 1306, 1790, 92463, 2212, 11, 6773, 311, 31409, 1124, 313, 33233, 1124, 720, 4291, 264, 24099, 13, 358, 32230, 3515, 420, 10537, 10887, 304, 220, 5162, 16, 555, 2999, 13, 30563, 720, 438, 358, 3287, 956, 1427, 4741, 311, 3515, 433, 2884, 1578, 13, 42669, 11, 2999, 13, 20223, 880, 11, 279, 46098, 11, 720, 258, 1257, 291, 757, 8800, 279, 2007, 13, 1283, 3309, 757, 311, 12234, 323, 1243, 11, 449, 279, 13708, 315, 264, 720, 15914, 1543, 11, 75803, 279, 31409, 1139, 279, 71417, 17390, 13, 3277, 358, 1095, 704, 264, 46789, 568, 1071, 11, 330, 22186, 430, 13194, 7673, 2650, 1587, 832, 4320, 264, 18754, 3488, 30, 3161, 73841, 6548, 358, 1071, 11, 720, 22336, 636, 709, 1618, 323, 1095, 757, 656, 433, 311, 499, 9135, 262, 1115, 26127, 15419, 574, 539, 2288, 6992, 323, 2999, 13, 20223, 880, 20365, 33337, 311, 13454, 279, 720, 83, 35320, 11, 4762, 520, 279, 5326, 315, 264, 11102, 19689, 13, 1283, 8434, 956, 2980, 15173, 520, 420, 892, 4245, 311, 279, 31020, 315, 279, 96971, 1413, 1080, 13318, 285, 11, 5636, 279, 2144, 315, 3284, 8137, 505, 720, 1820, 6372, 315, 279, 2103, 3118, 60564, 49370, 520, 58175, 505, 279, 23100, 285, 606, 320, 3751, 590, 8, 720, 3696, 13602, 13, 1115, 5597, 51512, 856, 4059, 14738, 11, 1606, 358, 1550, 539, 1375, 819, 279, 4623, 315, 720, 64, 71417, 590, 72783, 13, 358, 574, 14183, 1203, 220, 311, 2999, 13, 97842, 369, 1833, 5352, 2512, 13, 720, 256, 578, 37250, 13560, 315, 220, 5162, 18, 1047, 1120, 5946, 13, 358, 6227, 433, 1664, 1606, 11, 720, 1605, 1109, 856, 17104, 7555, 11, 2380, 4771, 6418, 4538, 11, 323, 5246, 4791, 15502, 40260, 1716, 11, 358, 1047, 1633, 720, 56492, 369, 902, 311, 387, 43788, 13, 578, 42080, 315, 1148, 649, 1193, 387, 538, 291, 439, 59708, 6784, 1903, 5196, 14794, 304, 279, 71417, 590, 3158, 13, 358, 3152, 6784, 430, 9057, 856, 6548, 311, 18036, 13, 720, 2181, 6612, 439, 3582, 279, 4553, 330, 911, 2070, 62301, 1, 574, 389, 4027, 13, 358, 1093, 311, 8464, 311, 1521, 71417, 17390, 439, 264, 52252, 62301, 11, 369, 93038, 8125, 13, 720, 256, 1789, 279, 1828, 2046, 477, 779, 11, 358, 6818, 5370, 2162, 51236, 304, 5369, 311, 4106, 720, 39460, 288, 13, 12334, 9087, 13, 763, 2144, 11, 279, 550, 297, 10329, 47293, 6901, 304, 34781, 315, 904, 6514, 13, 720, 791, 6784, 14264, 779, 15748, 430, 433, 6244, 72729, 481, 13, 1115, 4541, 33337, 856, 8260, 2999, 13, 720, 42, 1604, 369, 459, 18101, 311, 1518, 1461, 5668, 520, 989, 389, 459, 54917, 8197, 13, 358, 574, 64260, 291, 720, 18614, 279, 38936, 3130, 1405, 358, 79578, 279, 19163, 315, 2999, 13, 97842, 449, 856, 24087, 720, 68, 3532, 660, 323, 856, 68776, 39920, 13, 1283, 3952, 832, 1427, 520, 856, 46000, 11, 6962, 7018, 11, 323, 1071, 720, 57880, 11559, 11, 330, 40, 1541, 956, 1093, 279, 1648, 420, 5992, 13, 358, 1390, 499, 311, 1518, 279, 46098, 1210, 578, 2144, 720, 9210, 2999, 13, 97842, 8434, 956, 3371, 757, 4205, 23268, 757, 13, 2100, 358, 4024, 1523, 279, 51902, 311, 279, 5274, 315, 279, 46098, 11, 856, 2362, 4333, 11, 2999, 13, 20223, 880, 13, 720, 256, 4740, 264, 17879, 24481, 11, 902, 358, 1550, 539, 4774, 11, 2737, 279, 37027, 315, 264, 720, 9336, 49061, 291, 14654, 5636, 264, 9333, 9699, 14019, 2663, 264, 463, 302, 63753, 11, 902, 9057, 720, 428, 9831, 44776, 439, 433, 574, 9770, 3347, 279, 71417, 17390, 11, 568, 73170, 16369, 757, 430, 720, 28956, 315, 279, 71417, 17390, 304, 856, 52252, 62301, 1047, 13481, 48009, 13, 1115, 574, 1633, 6129, 323, 10666, 264, 25165, 8137, 311, 856, 2324, 13, 720, 256, 1789, 1063, 2944, 358, 3463, 1203, 311, 279, 20043, 802, 323, 264, 4376, 358, 7543, 449, 279, 13695, 6593, 720, 6133, 1725, 304, 12126, 2391, 279, 16526, 5111, 13, 1226, 1047, 3970, 9214, 315, 5435, 11, 2737, 13481, 48009, 315, 279, 19779, 323, 45713, 11, 719, 2646, 6520, 294, 358, 3970, 477, 1524, 6755, 315, 13481, 48009, 315, 279, 720, 30132, 54308, 17390, 13, 720, 256, 3092, 11555, 6052, 6288, 311, 279, 3118, 13, 358, 2216, 4460, 2555, 1093, 420, 11, 439, 720, 333, 358, 3287, 956, 617, 3403, 36505, 13, 26257, 433, 311, 757, 311, 387, 5016, 13, 4740, 279, 2926, 720, 939, 1197, 315, 279, 3754, 28670, 1022, 11, 358, 1436, 5616, 9020, 311, 1148, 279, 10896, 1047, 311, 2019, 323, 433, 720, 16514, 20781, 4731, 311, 856, 25212, 13, 1283, 3309, 757, 358, 574, 2133, 1139, 279, 8952, 7214, 13, 358, 720, 44982, 856, 7555], "source": "0xBreath/holistic-books"}
{"text": " through the urine, \ndefecation, perspiration and \nbreathing. The internal \ntemperature of the body is \ncontrolled with water. 6 \nThe average body is 98.6o, \nif it rises above this normal \ntemperature we become feverish. If it falls below, we are \nphysically under par. Water makes up 83% of the blood \nin the body and nearly 98% of intestinal, gastric, salivar y \nand pancreatic juices. Most older people become \ndehydrated and literally dr y up due to insuf ficient water \nintake. Their skin and hands look par ched, withered, \ndry and old. Look at the wrinkles on their foreheads \nand around their eyes. A cur tain of dr y flesh hangs over \ntheir eyes. Other unhealthy results and danger signs of \ndehydration are constipat ion, which affects millions, \nand also burning, irritating urin ation. Remember, at \nleast 8 large glasses of distilled water daily works miracles! \nSalt (Inorganic Sodium) is a Health W recker \nAnother side of water imbalance is due to excessive \nuse of inorganic sodium chloride (salt) and salty foods, \nwhich leads to waterlogged humans. Y ou often see young \nchildren 7 to 10 years and older who are so waterlogged \nthat they have grotesque, bloated and prematurely \nold looking bodies. Just compare them to the adults \nwith their bloated and puffed-up faces, arms, bellies, \nlegs, ankles and feet. Don\u2019 t let this happen to you! \nWhy the Body Needs Pure W ater \nThe amount of water a body needs depends on \ntemperatur e, climate, one\u2019 s activities and health \u2013 8 \nglasses is average. When you drink a glass of water it \ngoes straight to your stomach. Part of the water is \nabsorbed directly into your bloodstream through the \nwalls of your stomach and some of the remainder goes \nto your intestines to keep the food you eat in a liquid \nstate while it is being absorbed; this water is later \nabsorbed directly into the blood. \nDrinking the right kind of water is one of your best \nnatural protections against all kinds of virus infections \nsuch as influenza, pneumonia, whooping cough, measles \nand other infectious diseases. Doctors advise bed-rest \nand plenty of water for the flu. When the body\u2019 s tissues \nand cells are kept well-supplied with ample water, they \ncan fight viral attacks mor e efficiently. If the body\u2019 s cells \nare water-star ved, they become shriveled-up, par ched \nand dr y, making it easy for viruses and diseases to attack. \nAlways bear in mind the important functions of the \nright kind of water in your body. Water is a vital \ncomponent of all body fluids, tissues, cells, lymph, blood \nand glandular secr etions. W ater holds all nutritive factors \nin solution and acts as a transportation medium to the \nvarious parts of the body for these substances. The \nmucous membranes need plenty of water to keep them \nsoft and free from friction on their delicate surfaces. \n7 \nPure distilled water is truly God\u2019s greatest gift to us, \na source of life and health. \u2013 Paul C. Bragg 8 Liquid is necessar y for the pr oper digestion of food! The \nstomach acts as a powerful churn to break down food \ninto tiny particles. Remember to chew your food \nthoroughly to help your stomach, for it has no teeth! \nWater Flushes T oxins Out of the Body \nOne of the most important functions of water is to \nflush the toxins and salt fr om the body. Unfortunately, \npeople the world over now consume large amounts of \nsalt. But, from centuries ago to the present day, there \nare still many countries that have never known what \nsalt is and whose people are still healthy and happy. \nJapanese are known a s the world\u2019 s highest consumers \nof table salt (inorganic salt  \u2013 sodium chloride) and they \nhave the highest blood pressure. A Japanese farmer who \nlives to 60 eats 2 ounces of salt daily and filters up to \n2,737.5 pounds or 1.36 tons of salt through his kidneys in \nhis lifetime! Heavy salt intake hastens prem ature death! \nAmericans are not far behind the Japanese in the \nconsumption of salt. Not only do Americans add plenty \nof salt to their foods, they also eat large amounts of ham, \nbacon, hot dogs, luncheon meats, corned beef, potato \nchips, salted nuts and many other foods with high \nconcentrations of salt. No wonder heart disease is the \nNo. 1 killer in America! Even people in their 30s and 40s \nsuffer from high blood pressure, kidney trouble, arthritis \nand the greatest of all killers \u2013 arteriosclerosis \u2013 the \nclogging of the arteries, veins and blood vessels! The \nproper amount and right kind of water helps to keep \ncholesterol levels down. W ater is a gr eat flushing agent! \nThe right kind of water is also Mother Natur e\u2019s \ngreatest beauty and health tonic! In our long careers as \nhealth and fitness advisors to Hollywood\u2019 s famous stars \nof movies and TV, we have found that when we can \npersuade the stars to use the correct liquids they retain \na more youthful face and figure longer than people who \ndrink ordinar y tap water. Pure distilled water helps keep \nthe body\u2019 s cells healthier and pr events dehydration. The \nface and neck remain more free of age lines and wrinkles, \nwhile the entire body retains its youthfulness longer! Be a Bragg Health Crusader, copy and share with family, friends, etc.\n9 \nBlood \n83% Muscle \n75.6% Kidney \n82.7% Brain \n75% 100% \n70% \n0% Bone \n22% The 70% W atery Human \nThe amount of water in the human body, averaging 70%, varies considerably \nand even from one part of the body to another area (illustration on right). \nA lean man may hold 70% of his weight in body water, while a woman \u2013 \nbecause of her larger proportion of water-poor fatty tissues \u2013 may be only \n52% water. The lowering of the water content in the blood is what triggers \nthe hypothalamus, the brain\u2019s thirst center, to send out its urgent demand \nWater Per centage in V arious Body Parts: for a drink of water! Be health wise and keep your body well watered! \nTeeth............................. 10% Lungs................. 80% \nBones............................. 22% Brain.................. 75% \nCartilage........................ 55% Bile.................... 86% \nRed blood corpuscles...... 68.7% Plasma.............. 90% \nLiver............................... 71.5% Blood................. 83% \nMuscle tissue.................. 75.6% Lymph............... 94% \nSpleen............................ 75.5% Saliva................ 95.5% \nThis chart shows why 8 glasses of distilled water daily is important!\n10 Water is Important to Superb Health \nPeople who ingest a sufficient amount of the right \nkinds of liquids (distilled water, fresh organic fruits and \nvegetables and their juices) have better health and body \nfunctioning and cir culation overall, which are most \nimportant to Super Health and Long Life. \nYou have 15billion power ful brain cells which are 75% \nwater. We strongly believe the right kind of water in \nsufficient amounts helps improve your mind and brain \npower and makes you think better and more accurately! \nWe also think that the excessively ner vous and/or \nmentally upset person is so obsessed with his own \nworries and \u201chang-ups\u201d that he just forgets to drink \nsufficient pure water. Instead, he dopes himself with \nalcohol, tea, coffee, diet cola and soft drinks which only \ncomplicate his ner vous condition by introducing \nburning, toxic acid into his stomach with no food or \npure water to dilute it. So on top of his nervousness and \ndepression, he suffers from heartburn, sour acid stomach, \ngas, bloating, ener vation and low ener gy. In place of \nsufficient pure water, he again dopes up on stimulants, \ncoffee, soft drinks, cigarettes, aspirin, antacids, etc. \nRemember that the nerves need the correct amount \nof water to function properly and smoothly. You can \nplainly see that it is possible to suffer from water \nstarvation. Here is a simple way that you can help \nyourself to better health \u2013 the Natural Pur e Water W ay! \nThe specific reason we wrote this book was to give \nyou the knowledge to select the right kind and amount \nof water your body so desperately needs! Here is your \ninvitation to enjoy the gift of Super Health, Longevity \nand Freedom from bodily miseries through following \nMother Nature\u2019 s and God\u2019 s Eternal Laws combined with \nthe powerful self-health knowledge you are reading. \nShocking Mutations &  Death from Polluted Water Must Stop! \nDeadly chemical pollution is not only mutating but killing millions of wildlife, \nfish, etc. worldwide. One USA example: Children in Minnesota discovered and \ncaught frogs displaying horrible mutations, including eyes growing on their \nknees, four hind legs, etc. Scientists have now determined that unidentified \ntoxic chemicals in the pond and ground water caused these terrible mutations!", "token_ids": [1555, 279, 40335, 11, 720, 755, 762, 367, 11, 7565, 29579, 323, 720, 21152, 44661, 13, 578, 5419, 720, 35658, 315, 279, 2547, 374, 720, 59707, 449, 3090, 662, 220, 21, 720, 791, 5578, 2547, 374, 220, 3264, 13, 21, 78, 11, 720, 333, 433, 38268, 3485, 420, 4725, 720, 35658, 584, 3719, 34653, 819, 13, 1442, 433, 17503, 3770, 1174, 584, 527, 720, 42305, 2740, 1234, 1370, 662, 10164, 3727, 709, 220, 6069, 4, 315, 279, 6680, 720, 258, 279, 2547, 323, 7154, 220, 3264, 4, 315, 63900, 11, 89385, 11, 4371, 57498, 379, 720, 438, 98144, 65959, 13, 7648, 9191, 1274, 3719, 720, 451, 26233, 660, 323, 16280, 1377, 379, 709, 4245, 311, 1672, 1739, 282, 5499, 3090, 720, 396, 731, 13, 11205, 6930, 323, 6206, 1427, 1370, 523, 291, 11, 449, 12616, 11, 720, 54310, 323, 2362, 13, 9372, 520, 279, 74207, 389, 872, 2291, 36910, 720, 438, 2212, 872, 6548, 13, 362, 2917, 259, 467, 315, 1377, 379, 26000, 59441, 927, 720, 50828, 6548, 13, 7089, 53808, 3135, 323, 8137, 12195, 315, 720, 80660, 50791, 527, 738, 575, 266, 28772, 11, 902, 22223, 11990, 11, 720, 438, 1101, 20252, 11, 85077, 4433, 258, 520, 290, 13, 20474, 1174, 520, 720, 56371, 220, 23, 3544, 29247, 315, 89867, 3090, 7446, 4375, 71912, 0, 720, 48418, 320, 644, 61694, 83541, 8, 374, 264, 6401, 468, 312, 15512, 720, 14364, 3185, 315, 3090, 68331, 374, 4245, 311, 27639, 720, 817, 315, 304, 61694, 39695, 82882, 320, 43326, 8, 323, 74975, 15657, 11, 720, 8370, 11767, 311, 3090, 25909, 12966, 13, 816, 6033, 3629, 1518, 3995, 720, 5988, 220, 22, 311, 220, 605, 1667, 323, 9191, 889, 527, 779, 3090, 25909, 720, 9210, 814, 617, 96279, 593, 11, 14545, 660, 323, 89019, 720, 820, 3411, 13162, 13, 4702, 9616, 1124, 311, 279, 12884, 720, 4291, 872, 14545, 660, 323, 281, 41673, 5352, 12580, 11, 11977, 11, 29519, 552, 11, 720, 73336, 11, 90713, 323, 7693, 13, 4418, 529, 259, 1095, 420, 3621, 311, 499, 0, 720, 10445, 279, 14285, 44240, 30688, 468, 264, 466, 720, 791, 3392, 315, 3090, 264, 2547, 3966, 14117, 389, 720, 880, 716, 2693, 384, 11, 10182, 11, 832, 529, 274, 7640, 323, 2890, 1389, 220, 23, 720, 70, 34968, 374, 5578, 13, 3277, 499, 7172, 264, 9168, 315, 3090, 433, 720, 3427, 288, 7833, 311, 701, 23152, 13, 3744, 315, 279, 3090, 374, 720, 3518, 269, 2788, 6089, 1139, 701, 100216, 1555, 279, 720, 87396, 315, 701, 23152, 323, 1063, 315, 279, 27410, 5900, 720, 998, 701, 39408, 1572, 311, 2567, 279, 3691, 499, 8343, 304, 264, 14812, 720, 2513, 1418, 433, 374, 1694, 42101, 26, 420, 3090, 374, 3010, 720, 3518, 269, 2788, 6089, 1139, 279, 6680, 13, 720, 9023, 16113, 279, 1314, 3169, 315, 3090, 374, 832, 315, 701, 1888, 720, 53980, 37424, 2403, 682, 13124, 315, 17188, 30020, 720, 21470, 439, 62937, 11, 69329, 11, 889, 34807, 40700, 11, 80337, 720, 438, 1023, 50600, 19338, 13, 54943, 32113, 4950, 77333, 720, 438, 11510, 315, 3090, 369, 279, 20236, 13, 3277, 279, 2547, 529, 274, 39881, 720, 438, 7917, 527, 8774, 1664, 59615, 3523, 449, 42853, 3090, 1174, 814, 720, 4919, 4465, 29962, 8951, 4411, 384, 30820, 662, 1442, 279, 2547, 529, 274, 7917, 720, 548, 3090, 21337, 29033, 11, 814, 3719, 14362, 535, 839, 5352, 11, 1370, 523, 291, 720, 438, 1377, 379, 11, 3339, 433, 4228, 369, 42068, 323, 19338, 311, 3440, 13, 720, 38195, 11984, 304, 4059, 279, 3062, 5865, 315, 279, 720, 1315, 3169, 315, 3090, 304, 701, 2547, 662, 10164, 374, 264, 16595, 720, 8739, 315, 682, 2547, 56406, 11, 39881, 11, 7917, 11, 43745, 11, 6680, 720, 438, 67169, 1299, 513, 5192, 1880, 919, 13, 468, 264, 466, 10187, 682, 69714, 535, 9547, 720, 258, 6425, 323, 14385, 439, 264, 18386, 11298, 311, 279, 720, 959, 1245, 5596, 315, 279, 2547, 369, 1521, 33155, 13, 578, 720, 76, 1791, 788, 79348, 1205, 11510, 315, 3090, 311, 2567, 1124, 720, 3594, 323, 1949, 505, 39676, 389, 872, 36301, 27529, 13, 720, 22, 720, 58713, 89867, 3090, 374, 9615, 4359, 753, 12474, 8352, 311, 603, 11, 720, 64, 2592, 315, 2324, 323, 2890, 13, 1389, 7043, 356, 13, 3320, 16094, 220, 23, 42358, 374, 4541, 277, 379, 369, 279, 550, 2040, 74502, 315, 3691, 0, 578, 720, 267, 316, 613, 14385, 439, 264, 8147, 81969, 311, 1464, 1523, 3691, 720, 18614, 13987, 19252, 13, 20474, 311, 37433, 701, 3691, 720, 339, 14776, 398, 311, 1520, 701, 23152, 11, 369, 433, 706, 912, 18311, 0, 720, 29353, 58726, 288, 350, 19488, 1354, 4470, 315, 279, 14285, 720, 4054, 315, 279, 1455, 3062, 5865, 315, 3090, 374, 311, 720, 22402, 279, 62186, 323, 12290, 1448, 8019, 279, 2547, 662, 19173, 1174, 720, 16455, 279, 1917, 927, 1457, 25024, 3544, 15055, 315, 720, 43326, 13, 2030, 11, 505, 24552, 4227, 311, 279, 3118, 1938, 1174, 1070, 720, 548, 2103, 1690, 5961, 430, 617, 2646, 3967, 1148, 720, 43326, 374, 323, 6832, 1274, 527, 2103, 9498, 323, 6380, 662, 720, 52566, 527, 3967, 264, 274, 279, 1917, 529, 274, 8592, 13723, 720, 1073, 2007, 12290, 320, 258, 61694, 12290, 220, 1389, 39695, 82882, 8, 323, 814, 720, 19553, 279, 8592, 6680, 7410, 13, 362, 11002, 37500, 889, 720, 75, 1924, 311, 220, 1399, 50777, 220, 17, 49138, 315, 12290, 7446, 323, 13711, 709, 311, 720, 17, 11, 22039, 13, 20, 16701, 477, 220, 16, 13, 1927, 20181, 315, 12290, 1555, 813, 81960, 304, 720, 26301, 19569, 758, 29201, 12290, 23730, 34143, 729, 6954, 520, 554, 4648, 0, 720, 92786, 527, 539, 3117, 4920, 279, 11002, 304, 279, 720, 67776, 562, 315, 12290, 13, 2876, 1193, 656, 9053, 923, 11510, 720, 1073, 12290, 311, 872, 15657, 11, 814, 1101, 8343, 3544, 15055, 315, 13824, 11, 720, 4749, 444, 11, 4106, 12875, 11, 33073, 76269, 63875, 11, 14095, 291, 25309, 11, 39834, 720, 331, 3153, 11, 12290, 291, 31049, 323, 1690, 1023, 15657, 449, 1579, 720, 444, 1189, 81, 811, 315, 12290, 13, 2360, 5895, 4851, 8624, 374, 279, 720, 2822, 13, 220, 16, 25534, 304, 5270, 0, 7570, 1274, 304, 872, 220, 966, 82, 323, 220, 1272, 82, 720, 82, 2084, 505, 1579, 6680, 7410, 11, 39042, 12544, 11, 55652, 720, 438, 279, 12474, 315, 682, 61135, 1389, 47357, 3614, 91711, 1389, 279, 720, 66, 26330, 315, 279, 85648, 11, 60764, 323, 6680, 31080, 0, 578, 720, 81768, 3392, 323, 1314, 3169, 315, 3090, 8779, 311, 2567, 720, 971, 273, 33282, 5990, 1523, 13, 468, 264, 466, 374, 264, 1099, 8343, 91632, 8479, 0, 720, 791, 1314, 3169, 315, 3090, 374, 1101, 21720, 40549, 384, 753, 720, 70, 11423, 13444, 323, 2890, 99305, 0, 763, 1057, 1317, 31133, 439, 720, 12393, 323, 17479, 58784, 311, 17681, 529, 274, 11495, 9958, 720, 1073, 9698, 323, 6007, 1174, 584, 617, 1766, 430, 994, 584, 649, 720, 32390, 84, 1037, 279, 9958, 311, 1005, 279, 4495, 67849, 814, 14389, 720, 64, 810, 65655, 3663, 323, 7216, 5129, 1109, 1274, 889, 720, 98427, 6141, 14080, 379, 15596, 3090, 662, 30688, 89867, 3090, 8779, 2567, 720, 1820, 2547, 529, 274, 7917, 39345, 323, 550, 4455, 99857, 13, 578, 720, 1594, 323, 13272, 7293, 810, 1949, 315, 4325, 5238, 323, 74207, 11, 720, 3556, 279, 4553, 2547, 52944, 1202, 12822, 31514, 5129, 0, 2893, 264, 3320, 16094, 6401, 51203, 1013, 11, 3048, 323, 4430, 449, 3070, 11, 4885, 11, 5099, 627, 24, 720, 52586, 720, 6069, 4, 68427, 720, 2075, 13, 21, 4, 32666, 3520, 720, 6086, 13, 22, 4, 31417, 720, 2075, 4, 220, 1041, 4, 720, 2031, 4, 720, 15, 4, 46701, 720, 1313, 4, 578, 220, 2031, 4, 468, 264, 18080, 11344, 720, 791, 3392, 315, 3090, 304, 279, 3823, 2547, 11, 44864, 220, 2031, 13689, 35327, 33452, 720, 438, 1524, 505, 832, 961, 315, 279, 2547, 311, 2500, 3158, 320, 83718, 367, 389, 1314, 570, 720, 32, 16025, 893, 1253, 3412, 220, 2031, 4, 315, 813, 4785, 304, 2547, 3090, 11, 1418, 264, 5333, 1389, 720, 28753, 315, 1077, 8294, 21801, 315, 3090, 2320, 10922, 40085, 39881, 1389, 1253, 387, 1193, 720, 4103, 4, 3090, 13, 578, 46301, 315, 279, 3090, 2262, 304, 279, 6680, 374, 1148, 31854, 720, 1820, 45455, 17243, 355, 11, 279, 8271, 753, 50690, 4219, 11, 311, 3708, 704, 1202, 34771, 7631, 720, 29353, 3700, 2960, 425, 304, 650, 264, 84718, 14285, 27399, 25, 369, 264, 7172, 315, 3090, 0, 2893, 2890, 24219, 323, 2567, 701, 2547, 1664, 3090, 291, 0, 720, 6777, 774, 220, 57341, 18575, 220, 605, 4, 445, 29222, 46196, 62073, 220, 1490, 4, 720, 33, 3233, 220, 57341, 18575, 220, 1313, 4, 31417, 90014, 497, 220, 2075, 4, 720, 12878, 88076, 220, 57341, 220, 2131, 4, 426, 458, 90014, 1975, 220, 4218, 4, 720, 6161, 6680, 43194, 19153, 75208, 220, 2614, 13, 22, 4, 65632, 46196, 29249, 220, 1954, 4, 720, 83995, 220, 57341, 49711, 220, 6028, 13, 20, 4, 20671, 46196, 62073, 220, 6069, 4, 720, 62698, 9326, 20438, 90014, 497, 220, 2075, 13, 21, 4, 445, 32800, 46196, 49711, 220, 6281, 4, 720, 50, 698, 268, 220, 57341, 1975, 220, 2075, 13, 20, 4, 8375, 10126, 90014, 220, 2721, 13, 20, 4, 720, 2028, 9676, 5039, 3249, 220, 23, 29247, 315, 89867, 3090, 7446, 374, 3062, 4999, 605, 10164, 374, 44921, 311, 7445, 65, 6401, 720, 16298, 889, 89372, 264, 14343, 3392, 315, 279, 1314, 720, 74, 8843, 315, 67849, 320, 12489, 4473, 3090, 1174, 7878, 17808, 26390, 323, 720, 83571, 4893, 323, 872, 65959, 8, 617, 2731, 2890, 323, 2547, 720, 1723, 287, 323, 30570, 272, 2987, 8244, 11, 902, 527, 1455, 720, 15693, 311, 7445, 6401, 323, 5843, 9601, 13, 720, 2675, 617, 220, 868, 65, 15068, 2410, 5716, 8271, 7917, 902, 527, 220, 2075, 4, 720, 13284, 662, 1226, 16917, 4510, 279, 1314, 3169, 315, 3090, 304, 720, 82, 27781, 15055, 8779, 7417, 701, 4059, 323, 8271, 720, 13477, 323, 3727, 499, 1781, 2731, 323, 810, 30357, 0, 720, 1687, 1101, 1781, 430, 279, 87146, 41283, 9189, 323, 5255, 720, 479, 750, 23268, 1732, 374, 779, 44898, 449, 813, 1866, 720, 50810, 4108, 323, 1054, 21313, 27859, 863, 430, 568, 1120, 10894, 82, 311, 7172, 720, 82, 27781, 10748, 3090, 662, 12361, 11, 568, 294, 19031, 5678, 449, 720, 278, 11353, 11, 15600, 11, 11033, 11, 10173, 84767, 323, 8579, 21662, 902, 1193, 720, 5807, 49895, 813, 41283, 9189, 3044, 555, 33018, 720, 22464, 287, 11, 21503, 13935, 1139, 813, 23152, 449, 912, 3691, 477, 720, 52833, 3090, 311, 19371, 1088, 433, 13, 2100, 389, 1948, 315, 813, 23418, 2136, 323, 720, 451, 4099, 11, 568, 47521, 505, 4851, 22464, 11, 20897, 13935, 23152, 11, 720, 40625, 11, 14545, 1113, 11, 38556, 348, 367, 323, 3428, 38556, 29720, 13, 763, 2035, 315, 720, 82, 27781, 10748, 3090, 1174, 568, 1578, 294, 19031, 709, 389, 12936, 360, 1821, 11, 720, 79217, 11, 8579, 21662, 11, 34576, 11, 25689, 258, 11, 3276, 582, 3447, 11, 5099, 13, 720, 29690, 430, 279, 50581, 1205, 279, 4495, 3392, 720, 1073, 3090, 311, 734, 10489, 323, 39511, 662, 1472, 649, 720, 21435, 398, 1518, 430, 433, 374, 3284, 311, 7831, 505, 3090, 720, 12134, 61428, 13, 5810, 374, 264, 4382, 1648, 430, 499, 649, 1520, 720, 22479, 726, 311, 2731, 2890, 1389, 279, 18955, 14874, 384, 10164, 468, 19432, 0, 720, 791, 3230, 2944, 584, 6267, 420, 2363, 574, 311, 3041, 720, 9514, 279, 6677, 311, 3373, 279, 1314, 3169, 323, 3392, 720, 1073, 3090, 701, 2547, 779, 38643, 3966, 0, 5810, 374, 701, 720, 98630, 311, 4774, 279, 8352, 315, 7445, 6401, 11, 5843, 52779, 720, 438, 25320, 505, 48131, 5906, 4804, 1555, 2768, 720, 59978, 22037, 529, 274, 323, 4359, 529, 274, 67872, 42089, 11093, 449, 720, 1820, 8147, 659, 79505, 6677, 499, 527, 5403, 13, 720, 2059, 71191, 32328, 811, 612, 220, 16290, 505, 25385, 2844, 10164, 15832, 14549, 0, 720, 29420, 398, 11742, 25793, 374, 539, 1193, 97618, 719, 13419, 11990, 315, 30405, 11, 720, 18668, 11, 5099, 13, 15603, 13, 3861, 7427, 3187, 25, 15394, 304, 19461, 11352, 323, 720, 62308, 90546, 29040, 28201, 34684, 11, 2737, 6548, 7982, 389, 872, 720, 74, 69819, 11, 3116, 48419, 14535, 11, 5099, 13, 57116, 617, 1457, 11075, 430, 65578, 720, 998, 14668, 26333, 304, 279, 36670, 323, 5015, 3090, 9057, 1521, 17936, 34684, 0], "source": "0xBreath/holistic-books"}
{"text": "risweet does not make it \"of the devil.\"  \n    And its not all black and white with the oth er items either. Sea salt does have certain redeeming qualities not found in mined salt \nand under certain very special conditions, eating small quantities of salt may be acceptable. Similarly, some forms of sugar are not \nquite as harmful as other forms, th ough all are harmful.  \n    The primary health problem caused by table salt is not that it contributes to high blood pressure in people with poor kidneys, \nthough it does that. It is not that eating salt ruins the kidneys; salt probably does not do that. The  real problem with salt is that \nsodium chloride is an adrenal stimulant, triggering the release of adrenal hormones, especially natural steroids that resist \ninflammation. When these hormones are at high levels in the blood, the person often feels very good, has a sense of well -being. \nThus salt is a drug! And like many drugs of its type, salt is a habituating drug. However, we are so used to whipping our adr enals \nwith salt that we don't notice it. What we do notice is that we think we like the taste of salte d food and consider that food tastes flat \nwithout it. But take away a person's salt shaker and they become very uncomfortable. That's because the addict isn't getting their \nregular dose.  \n    What's wrong with repetitive adrenal whipping is that adrenal fo rtitude is variable; many people's adrenals eventually fail to \nrespond to the prod of salt and the body begins to suffer from a lack of adrenal hormones. Often those inheriting weak adrena ls \nmanifest semi -failure in childhood. The consequence is that ordin ary, irritating substances begin causing severe irritation. The \nperson becomes allergic to pollen, dust, foods, animal danders, etc. We see asthma, hay fever, sinusitis, etc. Though one can  then \ndiscover specific allergens and try to remove them from the e nvironment or diet, often this case can be solved far more easily by \ncomplete withdrawal from all salt. This rests the adrenals and they may recover their full function; almost certainly their f unction \nwill improve. The asthma, allergies and etc., graduall y vanish.  \n    Most of us don't need to eat salt as a nutrient. There's enough sodium in one dill pickle to run a human body for a year. The re's \nenough natural sodium in many types of vegetables to supply normal needs without using table salt. Perhaps athle tes or other hard \nworking people in the tropics eating deficient food grown on leached -out depleted soils, people that sweat buckets day after day \nmay need a little extra sodium. Perhaps. Not having practiced in the humid tropics myself, I have no definiti ve answer about this.  \n    Unfortunately, the average American is entirely addicted to salt and thinks food tastes lousy without it. To please the avera ge \nconsumer, almost all prepared foods contain far too much salt for someone suffering from exhausted ad renals. Interestingly, \nCanadians do not like their foods nearly as salty as Americans, and prepared foods like soups and the like in cans and packag es \nthat look just like the ones in American supermarkets (though with French on the back panel) have to be r eformulated for our \nnorthern neighbors. I've observed that Canadians are generally healthier than Americans in many respects.  \n    We would all be far better off consuming no salt at all. Those with allergies or asthma should completely eliminate it for a \nmonth or two and discover if that simple step doesn't pretty much cure them. The trouble is that bakery bread is routinely two  \npercent salt by weight. Cheese is equally salted or even more so. Canned and frozen prepared food products are all heavily sa lted. \nRestaurant meals are always highly salted in the kitchen. If you want to avoid salt you almost have to prepare everything you rself, \nbake your own bread, abstain from cheese (though there are unsalted cheeses but even I don't like the flavor of these), and  abstain \nfrom restaurants. My family has managed to eliminate all salt from our own kitchen except for that in cheese, and we eat chee se \nrather moderately.  \n    Sugar is a high -caloric non -food with enormous liabilities. First, from the viewpoint of the uni versal formula for health, no form \nof non -artificial sweetener carries enough nutrients with it to justify the number of calories it contains, not even malt extract. W hite \nrefined sugar contains absolutely no nutrients at all; the \"good\" or \"natural\" sweet s also carry so little nutrition as to be next to \nuseless. Sweets are so far over on the bad end of the Health = Nutrition / Calories scale that for this reason alone they sho uld be \navoided.  \n    However, healthy people can usually afford a small amount of  sin; why not make it sweets? In small quantity, sugars are \nprobably the easiest indiscretion to digest and the least damaging to the organ systems. Although, speaking of sin, as Edgar Guest, \nthe peoples' poet, once so wisely quipped, (and my husband agree s) \"Candy is dandy, but liquor is quicker.\" Sugar is a powerful \ndrug! People who abuse sweets set up a cycle of addiction that can be very hard to break. It starts when the body tries to re gulate \nblood sugar. Kicked up to high levels by eating sugar, the p ancreas releases insulin. But that is not the end of the chain reaction. \nInsulin regulates blood sugar levels but also raises brain levels of an amino acid called tryptophan. Tryptophan is the raw m aterial \nthe brain uses to manufacture a neurotransmitter c alled serotonin. And serotonin plays a huge role in regulating mood. Higher \nbrain levels of serotonin create a feeling of well -being. Eating sugar gives a person a chemical jolt of happiness. Heavy hits of \nhigh-glycemic index starch foods are also rapidly converted to sugar. So don't give your kids sweets! Or huge servings of starch to \nmellow them out. It is wise not to start out life a happiness addict with a severe weight problem.  \n    Now that the chemistry of sugar addiction is understood, there currentl y is a movement afoot to cast the obese as helpless \nvictims of serotonin imbalances and to \"treat\" them with the same kinds of serotonin -increasing happy drugs (like Prozac) that are \nbecoming so popular with the psychiatric set. This promises to be a multi ple billion dollar business that will capture all the money \ncurrently flowing into other dieting systems and bring it right back to the AMA/drug company/FDA nexus. The pitch is that whe n \nserotonin levels are upped, the desire to eat drops and so is weight.  This approach is popular with the obese because it requires no \npersonal responsibility other than taking a pill that really does make them feel happy. However, the same benefit can be had by \nstrict adherence to a low -fat, low -carbohydrate diet. Eventually, the brain chemistry rebalances itself and serotonin levels stabilize.  \n \nGlycemic Index  \n(compared to glucose, which is 100)  \n Grains   Fruits   Vegetables   \nall bran  51 apples  39 baked beans  40 \nbrown rice  66 bananas  62 beets  64 \nbuckwheat  54 cherries  23 black -eyed peas  33 \ncornflakes  80 grapefruit  26 carrots  92 \noatmeal  49 grapes  45 chic peas  36 \nshred. wheat  67 orange juice  46 parsnips  97 \nmuesli  66 peach  29 potato chips  51 \nwhite rice  72 orange  40 baked potato  98 \nwhite spagetti  50 pear 34 sweet potato  48 \nwhole wheat spagetti  42 plum  25 yams  51 \nsweet corn  59 raisins  64 peas 51 \n      \nNuts   Baked Goods   Sugars   \npeanuts  13 pastry  59 fructose  20 \n  sponge cake  46 glucose  100 \nMeats   white bread  69 honey  87 \nsausage  28 w/w bread  72 maltose  110 \nfish sticks  38 whole rye bread  42 sucrose  59 \n      \nDairy Products       \nyogurt  36 whole milk  34 skim milk  32 \n \nRemember, the pancreas has another major service to perform for the body: secreting digestive enzymes to aid in the digestion  of \nproteins. When the diet contains either too much protein or too much sugar and/or high -glycemic index starch foods, the \noverwor ked pancreas begins to be less and less efficient at maintaining both of these functions.  \n    Sometimes a stressed -out pancreas gets overactive and does too good a job lowering the blood sugar, producing hypoglycemia. \nHypoglycemia is generally accompanied  by unpleasant symptoms such as fatigue, dizziness, blurred vision, irritability, confusion, \nheadache, etc. This condition is typically alleviated by yet another hit of sugar which builds an addiction not only to sugar, but to \nfood in general. If the hypog lycemic then keeps on eating sugar to relieve the symptoms of sugar ingestion, eventually the \npancreas becomes exhausted, producing an insulin deficiency, called diabetes. Medical doctors treat diabetes with insulin \nsupplements either oral or intramuscular ", "token_ids": [6091, 4589, 1587, 539, 1304, 433, 330, 1073, 279, 38736, 1210, 2355, 262, 1628, 1202, 539, 682, 3776, 323, 4251, 449, 279, 297, 339, 2781, 3673, 3060, 13, 15379, 12290, 1587, 617, 3738, 49878, 287, 29600, 539, 1766, 304, 68768, 12290, 720, 438, 1234, 3738, 1633, 3361, 4787, 11, 12459, 2678, 33776, 315, 12290, 1253, 387, 22281, 13, 35339, 11, 1063, 7739, 315, 13465, 527, 539, 720, 84270, 439, 28856, 439, 1023, 7739, 11, 270, 220, 1409, 682, 527, 28856, 13, 2355, 262, 578, 6156, 2890, 3575, 9057, 555, 2007, 12290, 374, 539, 430, 433, 44072, 311, 1579, 6680, 7410, 304, 1274, 449, 8009, 81960, 1174, 720, 4636, 433, 1587, 430, 13, 1102, 374, 539, 430, 12459, 12290, 46762, 279, 81960, 26, 12290, 4762, 1587, 539, 656, 430, 13, 578, 220, 1972, 3575, 449, 12290, 374, 430, 720, 82, 47876, 82882, 374, 459, 60564, 12936, 69733, 11, 52605, 279, 4984, 315, 60564, 44315, 11, 5423, 5933, 58161, 430, 22884, 720, 258, 45864, 367, 13, 3277, 1521, 44315, 527, 520, 1579, 5990, 304, 279, 6680, 11, 279, 1732, 3629, 11321, 1633, 1695, 1174, 706, 264, 5647, 315, 1664, 482, 35214, 13, 720, 45600, 12290, 374, 264, 5623, 0, 1628, 1093, 1690, 11217, 315, 1202, 955, 11, 12290, 374, 264, 14464, 54643, 5623, 13, 4452, 11, 584, 527, 779, 1511, 311, 98622, 1057, 94233, 665, 1147, 720, 4291, 12290, 430, 584, 1541, 956, 5406, 433, 13, 3639, 584, 656, 5406, 374, 430, 584, 1781, 584, 1093, 279, 12945, 315, 4371, 668, 294, 3691, 323, 2980, 430, 3691, 36263, 10269, 720, 30096, 433, 13, 2030, 1935, 3201, 264, 1732, 596, 12290, 559, 4506, 323, 814, 3719, 1633, 29213, 13, 3011, 596, 1606, 279, 39326, 4536, 956, 3794, 872, 720, 23108, 19660, 13, 2355, 262, 3639, 596, 5076, 449, 59177, 60564, 98622, 374, 430, 60564, 12018, 17091, 3993, 374, 3977, 26, 1690, 1274, 596, 1008, 1466, 1147, 9778, 3775, 311, 720, 6961, 311, 279, 14814, 315, 12290, 323, 279, 2547, 12302, 311, 7831, 505, 264, 6996, 315, 60564, 44315, 13, 36016, 1884, 15517, 5977, 7621, 1008, 23523, 20170, 720, 43415, 18768, 482, 30039, 304, 20587, 13, 578, 29774, 374, 430, 49742, 74021, 11, 85077, 33155, 3240, 14718, 15748, 66510, 13, 578, 720, 9164, 9221, 57596, 311, 79784, 11, 16174, 11, 15657, 11, 10065, 294, 85051, 11, 5099, 13, 1226, 1518, 51643, 11, 18137, 34653, 11, 76914, 20000, 11, 5099, 13, 18056, 832, 649, 220, 1243, 720, 98729, 3230, 25405, 729, 323, 1456, 311, 4148, 1124, 505, 279, 384, 308, 3182, 477, 10173, 11, 3629, 420, 1162, 649, 387, 29056, 3117, 810, 6847, 555, 720, 15079, 30836, 505, 682, 12290, 13, 1115, 54331, 279, 1008, 1466, 1147, 323, 814, 1253, 11993, 872, 2539, 734, 26, 4661, 7995, 872, 282, 220, 600, 720, 14724, 7417, 13, 578, 51643, 11, 58742, 323, 5099, 2637, 28032, 543, 379, 92227, 13, 2355, 262, 7648, 315, 603, 1541, 956, 1205, 311, 8343, 12290, 439, 264, 50123, 13, 2684, 596, 3403, 39695, 304, 832, 294, 484, 22975, 311, 1629, 264, 3823, 2547, 369, 264, 1060, 13, 578, 312, 596, 720, 268, 1409, 5933, 39695, 304, 1690, 4595, 315, 24822, 311, 8312, 4725, 3966, 2085, 1701, 2007, 12290, 13, 19292, 12004, 273, 51309, 477, 1023, 2653, 720, 21837, 1274, 304, 279, 21965, 1233, 12459, 87544, 3691, 15042, 389, 514, 3939, 482, 412, 79266, 69561, 11, 1274, 430, 28566, 43212, 1938, 1306, 1938, 720, 18864, 1205, 264, 2697, 5066, 39695, 13, 19292, 13, 2876, 3515, 44664, 304, 279, 67038, 21965, 1233, 7182, 11, 358, 617, 912, 31388, 72, 5320, 4320, 922, 420, 13, 2355, 262, 19173, 11, 279, 5578, 3778, 374, 11622, 57727, 311, 12290, 323, 15849, 3691, 36263, 326, 94623, 2085, 433, 13, 2057, 4587, 279, 17751, 64, 3980, 720, 47864, 11, 4661, 682, 10235, 15657, 6782, 3117, 2288, 1790, 12290, 369, 4423, 16066, 505, 39019, 1008, 5790, 1147, 13, 58603, 11, 720, 6854, 21398, 656, 539, 1093, 872, 15657, 7154, 439, 74975, 439, 9053, 11, 323, 10235, 15657, 1093, 5945, 1725, 323, 279, 1093, 304, 43732, 323, 3854, 351, 1560, 720, 9210, 1427, 1120, 1093, 279, 6305, 304, 3778, 77599, 320, 4636, 449, 8753, 389, 279, 1203, 7090, 8, 617, 311, 387, 436, 384, 630, 7913, 369, 1057, 720, 45807, 6456, 19228, 13, 358, 3077, 13468, 430, 36262, 527, 8965, 39345, 1109, 9053, 304, 1690, 43666, 13, 2355, 262, 1226, 1053, 682, 387, 3117, 2731, 1022, 35208, 912, 12290, 520, 682, 13, 13266, 449, 58742, 477, 51643, 1288, 6724, 22472, 433, 369, 264, 720, 10460, 477, 1403, 323, 7142, 422, 430, 4382, 3094, 3250, 956, 5128, 1790, 27208, 1124, 13, 578, 12544, 374, 430, 66244, 16385, 374, 40076, 1403, 2355, 25426, 12290, 555, 4785, 13, 45419, 374, 18813, 12290, 291, 477, 1524, 810, 779, 13, 356, 7443, 323, 20268, 10235, 3691, 3956, 527, 682, 17345, 829, 326, 6702, 13, 720, 53097, 21644, 527, 2744, 7701, 12290, 291, 304, 279, 9979, 13, 1442, 499, 1390, 311, 5766, 12290, 499, 4661, 617, 311, 10772, 4395, 499, 436, 726, 11, 720, 65, 731, 701, 1866, 16385, 11, 63944, 467, 505, 17604, 320, 4636, 1070, 527, 7120, 62334, 98564, 719, 1524, 358, 1541, 956, 1093, 279, 17615, 315, 1521, 705, 323, 220, 63944, 467, 720, 1527, 15926, 13, 3092, 3070, 706, 9152, 311, 22472, 682, 12290, 505, 1057, 1866, 9979, 3734, 369, 430, 304, 17604, 11, 323, 584, 8343, 3091, 68, 513, 720, 74303, 70351, 13, 2355, 262, 32019, 374, 264, 1579, 482, 5531, 27456, 2536, 482, 14239, 449, 23205, 58165, 13, 5629, 11, 505, 279, 59485, 315, 279, 48986, 5553, 278, 15150, 369, 2890, 11, 912, 1376, 720, 1073, 2536, 482, 472, 16895, 10437, 804, 24266, 3403, 37493, 449, 433, 311, 9541, 279, 1396, 315, 25247, 433, 5727, 11, 539, 1524, 55756, 8819, 13, 468, 305, 635, 720, 1116, 1619, 13465, 5727, 11112, 912, 37493, 520, 682, 26, 279, 330, 19045, 1, 477, 330, 53980, 1, 10437, 274, 1101, 6920, 779, 2697, 26677, 439, 311, 387, 1828, 311, 720, 817, 1752, 13, 328, 26488, 527, 779, 3117, 927, 389, 279, 3958, 842, 315, 279, 6401, 284, 39700, 611, 84037, 5569, 430, 369, 420, 2944, 7636, 814, 72619, 8725, 67, 387, 720, 48956, 291, 13, 2355, 262, 4452, 11, 9498, 1274, 649, 6118, 10150, 264, 2678, 3392, 315, 220, 7589, 26, 3249, 539, 1304, 433, 76657, 30, 763, 2678, 12472, 11, 70913, 527, 720, 55540, 279, 30689, 83975, 89790, 311, 21552, 323, 279, 3325, 34446, 311, 279, 2942, 6067, 13, 10541, 11, 12365, 315, 7589, 11, 439, 60091, 27307, 11, 720, 1820, 32538, 6, 40360, 11, 3131, 779, 66713, 934, 6586, 11, 320, 438, 856, 10177, 7655, 274, 8, 330, 34, 13634, 374, 294, 13634, 11, 719, 45304, 374, 39392, 1210, 32019, 374, 264, 8147, 720, 73821, 0, 9029, 889, 11737, 76657, 743, 709, 264, 11008, 315, 27471, 430, 649, 387, 1633, 2653, 311, 1464, 13, 1102, 8638, 994, 279, 2547, 16696, 311, 312, 342, 6468, 720, 51105, 13465, 13, 735, 19011, 709, 311, 1579, 5990, 555, 12459, 13465, 11, 279, 281, 459, 846, 300, 19786, 32152, 13, 2030, 430, 374, 539, 279, 842, 315, 279, 8957, 13010, 13, 720, 15841, 24292, 80412, 6680, 13465, 5990, 719, 1101, 25930, 8271, 5990, 315, 459, 42500, 13935, 2663, 1456, 418, 5237, 276, 13, 350, 3655, 5237, 276, 374, 279, 7257, 296, 264, 466, 532, 720, 1820, 8271, 5829, 311, 30847, 264, 90351, 16517, 272, 453, 839, 77130, 13, 1628, 77130, 11335, 264, 6908, 3560, 304, 58499, 20247, 13, 35321, 720, 54160, 5990, 315, 77130, 1893, 264, 8430, 315, 1664, 482, 35214, 13, 60638, 13465, 6835, 264, 1732, 264, 11742, 503, 6312, 315, 23871, 13, 29201, 13280, 315, 720, 12156, 2427, 398, 66, 8274, 1963, 70181, 15657, 527, 1101, 19019, 16489, 311, 13465, 13, 2100, 1541, 956, 3041, 701, 6980, 76657, 0, 2582, 6908, 79049, 315, 70181, 311, 720, 76, 5412, 1124, 704, 13, 1102, 374, 24219, 539, 311, 1212, 704, 2324, 264, 23871, 39326, 449, 264, 15748, 4785, 3575, 13, 2355, 262, 4800, 430, 279, 30903, 315, 13465, 27471, 374, 16365, 11, 1070, 1510, 75, 379, 374, 264, 7351, 264, 5447, 311, 6445, 279, 50320, 439, 63628, 720, 85, 858, 5861, 315, 77130, 737, 76527, 323, 311, 330, 83, 1244, 1, 1124, 449, 279, 1890, 13124, 315, 77130, 482, 43842, 4522, 6380, 11217, 320, 4908, 1322, 96726, 8, 430, 527, 720, 17106, 18238, 779, 5526, 449, 279, 47657, 743, 13, 1115, 21300, 311, 387, 264, 7447, 7245, 7239, 18160, 2626, 430, 690, 12602, 682, 279, 3300, 720, 59302, 36612, 1139, 1023, 10173, 287, 6067, 323, 4546, 433, 1314, 1203, 311, 279, 52889, 49154, 773, 2883, 12598, 6486, 82501, 13, 578, 9846, 374, 430, 15240, 308, 720, 805, 68055, 5990, 527, 709, 7018, 11, 279, 12876, 311, 8343, 21701, 323, 779, 374, 4785, 13, 220, 1115, 5603, 374, 5526, 449, 279, 50320, 1606, 433, 7612, 912, 720, 30712, 12014, 1023, 1109, 4737, 264, 15530, 430, 2216, 1587, 1304, 1124, 2733, 6380, 13, 4452, 11, 279, 1890, 8935, 649, 387, 1047, 555, 720, 6765, 71628, 311, 264, 3428, 482, 45283, 11, 3428, 482, 7063, 34658, 349, 10173, 13, 38274, 1174, 279, 8271, 30903, 12646, 278, 3095, 5196, 323, 77130, 5990, 70236, 13, 2355, 720, 38, 398, 66, 8274, 8167, 2355, 31108, 1636, 311, 34323, 11, 902, 374, 220, 1041, 8, 2355, 2895, 1771, 256, 435, 68998, 256, 43800, 4893, 5996, 543, 53358, 220, 220, 3971, 41776, 220, 220, 2137, 41778, 27994, 220, 220, 1272, 720, 65561, 20228, 220, 220, 2287, 68442, 220, 220, 5538, 387, 1441, 220, 220, 1227, 720, 65, 1983, 86, 20559, 220, 220, 4370, 23008, 4108, 220, 220, 1419, 3776, 482, 49059, 47136, 220, 220, 1644, 720, 39730, 1517, 2094, 220, 220, 1490, 52252, 36698, 220, 220, 1627, 62517, 220, 220, 6083, 720, 78, 266, 42880, 220, 220, 2491, 66008, 220, 220, 1774, 47994, 47136, 220, 220, 1927, 720, 939, 1171, 13, 34153, 220, 220, 3080, 19087, 23661, 220, 220, 2790, 1370, 9810, 3153, 220, 220, 3534, 720, 76, 1157, 747, 220, 220, 2287, 73188, 220, 220, 1682, 39834, 24512, 220, 220, 3971, 720, 5902, 20228, 220, 220, 5332, 19087, 220, 220, 1272, 41778, 39834, 220, 220, 3264, 720, 5902, 993, 351, 29037, 220, 220, 1135, 38790, 220, 1958, 10437, 39834, 220, 220, 2166, 720, 67733, 34153, 993, 351, 29037, 220, 220, 2983, 42272, 220, 220, 914, 379, 4214, 220, 220, 3971, 720, 95928, 14095, 220, 220, 2946, 6503, 1354, 220, 220, 1227, 47136, 220, 3971, 720, 7071, 45, 6256, 256, 426, 7897, 42695, 256, 84867, 1590, 5996, 375, 73852, 220, 220, 1032, 74155, 220, 220, 2946, 1448, 87873, 220, 220, 508, 720, 220, 69448, 19692, 220, 220, 2790, 34323, 220, 220, 1041, 720, 7979, 1900, 256, 4251, 16385, 220, 220, 3076, 26828, 220, 220, 4044, 720, 9258, 18168, 220, 220, 1591, 289, 6458, 16385, 220, 220, 5332, 55756, 974, 220, 220, 5120, 720, 18668, 34240, 220, 220, 1987, 4459, 436, 9188, 16385, 220, 220, 2983, 11405, 25888, 220, 220, 2946, 720, 7071, 35, 22704, 15899, 12586, 88, 540, 5757, 220, 220, 1927, 4459, 14403, 220, 220, 1958, 79669, 14403, 220, 220, 843, 33006, 29690, 11, 279, 62268, 300, 706, 2500, 3682, 2532, 311, 2804, 369, 279, 2547, 25, 19733, 1303, 60071, 56067, 311, 12576, 304, 279, 74502, 220, 315, 720, 782, 668, 1354, 13, 3277, 279, 10173, 5727, 3060, 2288, 1790, 13128, 477, 2288, 1790, 13465, 323, 5255, 1579, 482, 23797, 66, 8274, 1963, 70181, 15657, 11, 279, 720, 2017, 50810, 80142, 62268, 300, 12302, 311, 387, 2753, 323, 2753, 11297, 520, 20958, 2225, 315, 1521, 5865, 13, 2355, 262, 18156, 264, 32647, 482, 412, 62268, 300, 5334, 927, 3104, 323, 1587, 2288, 1695, 264, 2683, 46301, 279, 6680, 13465, 11, 17843, 9950, 540, 398, 66, 22689, 13, 720, 39, 1100, 540, 398, 66, 22689, 374, 8965, 24895, 220, 555, 47989, 13803, 1778, 439, 36709, 11, 294, 97745, 11, 73500, 11376, 11, 30118, 2968, 11, 22047, 11, 720, 2025, 1815, 11, 5099, 13, 1115, 3044, 374, 11383, 46649, 10234, 555, 3686, 2500, 4295, 315, 13465, 902, 22890, 459, 27471, 539, 1193, 311, 13465, 1174, 719, 311, 720, 14239, 304, 4689, 13, 1442, 279, 9950, 540, 326, 3418, 8274, 1243, 13912, 389, 12459, 13465, 311, 48839, 279, 13803, 315, 13465, 88447, 11, 9778, 279, 720, 857, 846, 300, 9221, 39019, 11, 17843, 459, 32152, 48294, 11, 2663, 20335, 13, 13235, 16410, 4322, 20335, 449, 32152, 720, 13066, 4779, 3060, 21308, 477, 10805, 56455, 22077, 220], "source": "0xBreath/holistic-books"}
{"text": " that a deep depression, a mo -\nment of ecstasy or the taste of tea. It just needs to be seen for what it is. That  \nis, it just needs to see or recognise itself as it is, before it is coloured or quali -\nfied by experience. What is the nature of the \u2018you\u2019 \u2013 the one you call \u2018I\u2019 \u2013  \nthat shines brightly in all your experience?  \n \n(Long silence)  \n \nPerfect! Stay in that silence and the memory of your eternity will emerge.  \nYour self will remember itself: not the memory of an experience in the past,  \nbut the memory of something that is present in you now but which seems  \nto have been obscured by the clamour of experience. Your self will wake up  \nfrom the amnesia of experience and recognise or remember the self that it is  \nand has always been.  \n     That self \u2013 if we can call it a self \u2013 divested of the limitations that it seems  \nto acquire from experience, is without limits, ever-present, immutable and  \nimperturbable, and thus its nature is peace. It is devoid of any sense of lack,  \nand thus its nature is unconditional happiness.  \n \nIt feels neutral.  \n \nT o begin with, by contrast with the objects of experience, it may feel neutral,  \nbut in time its innate peace will make itself felt. This is not a peace that is  \ndependent upon what does or does not take place in experience, nor a peace  \nthat is beyond  experience, but rather the imperturbable peace that is prior to  \nand shines in the midst of all experience.  \n     In time, that peace emerges from the background of experience and be -\ngins to pervade the foreground, progressively saturating experience with the  \nfeeling of sufficiency, fulfilment and contentment. That quiet, unconditional  \npeace and joy is the hallmark of this recognition.  \n \n61you are the happiness you seek\nawareness is never not known  \n \nIf someone were now to suggest that we become aware of our breathing,  \nwe would relax the focus of our attention from these words and become  \naware of our breath. In fact, we do not become  aware of our breath. We were  \nalready aware of it, although our awareness of our breath was eclipsed by our  \nawareness of these words, our room and whatever else was commanding our  \nattention prior to this suggestion.  \n     Awareness is even more subtle than our breathing. It is the silent presence  \nbehind all experience which, like the breath, is always being experienced.  \nThat is, it is always knowing itself, although it often overlooks itself in favour  \nof objective experience. So it would be more accurate to say that awareness\u2019s  \nknowledge of itself is partially  obscured by objective experience, and even  \nthen, only seemingly  so.  \n     Let us take another analogy to illustrate this. Imagine a woman just before  \nshe leaves home for work in the morning. When she thinks of herself, she  \nthinks of herself as a woman. Now she goes to work at the police station.  \nShe changes into her uniform and starts her day\u2019s work with her colleagues  \nin the office. She now thinks of herself as a policewoman.  \n     In both cases, she knows herself as a woman. In the first case, her knowl -\nedge of herself as a woman is not qualified by any association or activity.  \nIn the second case, her knowledge of herself as a woman is qualified by her  \nrelationships and activities as a police officer. As a result, she now thinks of  \nherself as a policewoman; she no longer knows herself as an unqualified  \nwoman.  \n \nLikewise, awareness never ceases knowing itself, because self-awareness is its  \nnature. Its knowing of itself is simply mixed with the content of experience  \nand so, in most cases, it does not know itself clearly. Awareness partially over-\nlooks or forgets its knowledge of itself in favour of its knowledge of objec -\ntive experience. That is the price it pays for experience.  \n     Shantananda Saraswati used to tell a story of ten men who swam across  \nthe Ganges. Once on the other side, each man counted the party in order to  \nensure that everyone had crossed the river safely. Each man counted only nine.   \n     A passerby, finding them distraught, enquired as to the reason, and they  \nexplained that one of their friends had drowned. Realising their mistake,  \n62the silent presence of awareness\nhe asked one of the men to count the group, being sure that he included  \nhimself at the end. \u2018One, two, three\u2026\u2019 He arrived at \u2018ten\u2019 and, at that mo -\nment, each man realised that he had neglected himself.  \n     Likewise, we tend to focus on thoughts, images, memories, feelings,  \nactivities, relationships, and so on, but we neglect our self, the silent presence  \nof awareness in the background that peacefully witnesses it all. That is, aware -\nness loses itself in the content of experience and, in doing so, overlooks  \nor loses touch with itself. We pay for that neglect with our happiness.  \n     T o become aware of awareness does not require effort, any more than an  \neffort was required for the tenth man to remember himself. All that is  \nrequired is the relaxation  of a previous effort, namely, the exclusive focus of  \nour attention on the content of experience at the expense of our being.  \n     As soon as this effort is relaxed, the presence of awareness shines by itself.  \nIt was always shining. It is always shining! However, if we are accustomed  \nto losing our self in, or identifying our self with, the content of experience,  \nit may seem, to begin with, that an effort is required to disentangle our self  \nfrom experience, in which case we should make the effort.  \n     In time, what previously seemed to require an effort will be felt as our  \nnatural condition. Thus, what may seem at first to be a practice, something  \nthat we as a separate person do, turns out in the end to be a non-practice.  \nOnly from the limited perspective of the separate self does what we are be-\ncome something that we seem to do. \n \n63 chapter eight\nThe Open, Empty, Aware Space\nIt is precisely because there is nothing within the One  \nthat all things are from it.   \nplotinus   \n \nIs it enough to recognise oneself as the witnessing presence of awareness in the  \nbackground of experience?  \n \nThe recognition of awareness in the background of experience is, in most  \ncases, a necessary first step. However, it is important to understand that  \nthe presence of awareness is not just the ever-present and unlimited back-\nground of experience but also the medium  or the field within which all ex -\nperience arises, in which it exists and into which it disappears when it  \nvanishes.  \n     It is obvious, even from a conventional point of view, that thoughts and  \nfeelings arise and exist within awareness. It is not so obvious that our experi -\nence of the body and the world, which is known only as a flow of sensations  \nand perceptions, also takes place in awareness.  \n     If our attention travels from a thought to a sensation, for instance, the  \ntingling of our face, hands or feet, and from a sensation to a perception,  \nsuch as any sound that may be present in our environment, we do not find  \nour attention leaving one field in which thoughts appear and entering a sec -\nond in which sensations appear, and then leaving the field in which sensa -\ntions appear and entering a third in which perceptions arise. Our attention  \nis always travelling in the  same  field, the field of awareness.  \n     As such, the relationship between awareness and experience is much more  \nintimate than that of an impartial witness to the objects of experience. At this  \nstage of understanding, awareness could be likened to a vast, empty, aware  \nspace within which the objects of experience arise, in which they exist while  \nthey are present and into which they vanish when they disappear.  you are the happiness you seek\n     At no point do we encounter, or could we ever encounter, anything that  \ntakes place outside awareness, just as a cloud never appears outside the sky.  \nEven time and space, which we normally consider to be the vast containers  \nwithin which all events and objects arise, are themselves experienced within  \nawareness, the only place where any experience can appear.  \n     Prior to the arising of experience, awareness is empty of all objective con -\ntent, just as the space of an unfurnished room is empty of objects. In fact,  \nit is on account of the emptiness of awareness that the fullness of experience  \nis able to arise within it. If awareness were not empty, there would be no room  \nfor experience within it, in the same way that if an unfurnished house were  \nnot empty, there would be no room for the furniture within it, or if a screen  \nwere not transparent, it would not be possible for a movie to appear on it.  \n \nBut my awareness seems to be confined and limited to my body.  \n \nAllow your attention to range freely over the entire spectrum of your experi -\nence and see if you ever encounter anything that takes place outside aware -\nness. Would it be possible to have an experience that occurred outside  \nawareness? See that your attention never leaves the field of awareness. What -\never it encounters is encountered within awareness. Indeed, attention itself  \nis the focusing of awareness within itself.  \n     Can you even imagine an experience that could take place outside aware -\nness? Consider the extremes of experience: a near-death encounter, a vision  \nof God, a drug-induced trip, a moment of ecstasy, intense pain. See in this", "token_ids": [430, 264, 5655, 18710, 11, 264, 4647, 18722, 479, 315, 93663, 477, 279, 12945, 315, 15600, 13, 1102, 1120, 3966, 311, 387, 3970, 369, 1148, 433, 374, 13, 3011, 2355, 285, 11, 433, 1120, 3966, 311, 1518, 477, 44917, 5196, 439, 433, 374, 11, 1603, 433, 374, 58919, 477, 95625, 18722, 69, 1142, 555, 3217, 13, 3639, 374, 279, 7138, 315, 279, 3451, 9514, 529, 1389, 279, 832, 499, 1650, 3451, 40, 529, 1389, 2355, 9210, 65880, 76389, 304, 682, 701, 3217, 30, 2355, 720, 18176, 21847, 8, 2355, 720, 52141, 0, 29837, 304, 430, 21847, 323, 279, 5044, 315, 701, 64482, 690, 34044, 13, 2355, 7927, 659, 690, 6227, 5196, 25, 539, 279, 5044, 315, 459, 3217, 304, 279, 3347, 11, 2355, 8248, 279, 5044, 315, 2555, 430, 374, 3118, 304, 499, 1457, 719, 902, 5084, 2355, 998, 617, 1027, 96801, 555, 279, 60610, 414, 315, 3217, 13, 4718, 659, 690, 15508, 709, 2355, 1527, 279, 1097, 98575, 315, 3217, 323, 44917, 477, 6227, 279, 659, 430, 433, 374, 2355, 438, 706, 2744, 1027, 13, 2355, 257, 3011, 659, 1389, 422, 584, 649, 1650, 433, 264, 659, 1389, 3512, 10185, 315, 279, 9669, 430, 433, 5084, 2355, 998, 21953, 505, 3217, 11, 374, 2085, 13693, 11, 3596, 49124, 11, 52672, 323, 2355, 6802, 531, 9225, 481, 11, 323, 8617, 1202, 7138, 374, 9096, 13, 1102, 374, 76939, 315, 904, 5647, 315, 6996, 11, 2355, 438, 8617, 1202, 7138, 374, 84663, 23871, 13, 2355, 720, 2181, 11321, 21277, 13, 2355, 720, 51, 297, 3240, 449, 11, 555, 13168, 449, 279, 6302, 315, 3217, 11, 433, 1253, 2733, 21277, 11, 2355, 8248, 304, 892, 1202, 65070, 9096, 690, 1304, 5196, 6612, 13, 1115, 374, 539, 264, 9096, 430, 374, 2355, 38655, 5304, 1148, 1587, 477, 1587, 539, 1935, 2035, 304, 3217, 11, 6463, 264, 9096, 2355, 9210, 374, 7953, 220, 3217, 11, 719, 4856, 279, 3242, 531, 9225, 481, 9096, 430, 374, 4972, 311, 2355, 438, 65880, 304, 279, 35446, 315, 682, 3217, 13, 2355, 257, 763, 892, 11, 430, 9096, 59696, 505, 279, 4092, 315, 3217, 323, 387, 18722, 70, 1354, 311, 47274, 1037, 279, 40405, 11, 72859, 94577, 1113, 3217, 449, 279, 2355, 1897, 20659, 315, 8657, 10603, 11, 64201, 479, 323, 2262, 479, 13, 3011, 11594, 11, 84663, 2355, 55225, 323, 16267, 374, 279, 98799, 315, 420, 18324, 13, 2355, 720, 5547, 9514, 527, 279, 23871, 499, 6056, 198, 20111, 2136, 374, 2646, 539, 3967, 2355, 720, 2746, 4423, 1051, 1457, 311, 4284, 430, 584, 3719, 8010, 315, 1057, 27027, 11, 2355, 906, 1053, 12234, 279, 5357, 315, 1057, 6666, 505, 1521, 4339, 323, 3719, 2355, 20111, 315, 1057, 11745, 13, 763, 2144, 11, 584, 656, 539, 3719, 220, 8010, 315, 1057, 11745, 13, 1226, 1051, 2355, 46584, 8010, 315, 433, 11, 8051, 1057, 17985, 315, 1057, 11745, 574, 93534, 291, 555, 1057, 2355, 20111, 2136, 315, 1521, 4339, 11, 1057, 3130, 323, 8996, 775, 574, 65440, 1057, 2355, 54203, 4972, 311, 420, 24710, 13, 2355, 257, 63135, 374, 1524, 810, 27545, 1109, 1057, 27027, 13, 1102, 374, 279, 21737, 9546, 2355, 30998, 485, 682, 3217, 902, 11, 1093, 279, 11745, 11, 374, 2744, 1694, 10534, 13, 2355, 4897, 374, 11, 433, 374, 2744, 14392, 5196, 11, 8051, 433, 3629, 31805, 82, 5196, 304, 12617, 2355, 1073, 16945, 3217, 13, 2100, 433, 1053, 387, 810, 13687, 311, 2019, 430, 17985, 753, 2355, 90153, 315, 5196, 374, 26310, 220, 96801, 555, 16945, 3217, 11, 323, 1524, 2355, 3473, 11, 1193, 23490, 220, 779, 13, 2355, 257, 6914, 603, 1935, 2500, 56203, 311, 41468, 420, 13, 38891, 264, 5333, 1120, 1603, 2355, 32158, 11141, 2162, 369, 990, 304, 279, 6693, 13, 3277, 1364, 15849, 315, 11937, 11, 1364, 2355, 339, 15872, 315, 11937, 439, 264, 5333, 13, 4800, 1364, 5900, 311, 990, 520, 279, 4379, 8216, 13, 2355, 8100, 4442, 1139, 1077, 14113, 323, 8638, 1077, 1938, 753, 990, 449, 1077, 18105, 2355, 258, 279, 5274, 13, 3005, 1457, 15849, 315, 11937, 439, 264, 8708, 365, 7053, 13, 2355, 257, 763, 2225, 5157, 11, 1364, 8964, 11937, 439, 264, 5333, 13, 763, 279, 1176, 1162, 11, 1077, 1440, 75, 18722, 7334, 315, 11937, 439, 264, 5333, 374, 539, 15337, 555, 904, 15360, 477, 5820, 13, 2355, 644, 279, 2132, 1162, 11, 1077, 6677, 315, 11937, 439, 264, 5333, 374, 15337, 555, 1077, 2355, 86924, 323, 7640, 439, 264, 4379, 9640, 13, 1666, 264, 1121, 11, 1364, 1457, 15849, 315, 2355, 71, 388, 491, 439, 264, 8708, 365, 7053, 26, 1364, 912, 5129, 8964, 11937, 439, 459, 653, 37435, 2355, 22803, 13, 2355, 720, 73097, 25346, 11, 17985, 2646, 3846, 2315, 14392, 5196, 11, 1606, 659, 66104, 2136, 374, 1202, 2355, 67812, 13, 11699, 14392, 315, 5196, 374, 5042, 9709, 449, 279, 2262, 315, 3217, 2355, 438, 779, 11, 304, 1455, 5157, 11, 433, 1587, 539, 1440, 5196, 9539, 662, 63135, 26310, 927, 7058, 95373, 477, 10894, 82, 1202, 6677, 315, 5196, 304, 12617, 315, 1202, 6677, 315, 2909, 762, 18722, 83, 535, 3217, 13, 3011, 374, 279, 3430, 433, 21935, 369, 3217, 13, 2355, 257, 1443, 67289, 10018, 95914, 86, 9491, 1511, 311, 3371, 264, 3446, 315, 5899, 3026, 889, 2064, 309, 4028, 2355, 1820, 480, 5637, 13, 9843, 389, 279, 1023, 3185, 11, 1855, 893, 31094, 279, 4717, 304, 2015, 311, 2355, 28389, 430, 5127, 1047, 28129, 279, 15140, 21676, 13, 9062, 893, 31094, 1193, 11888, 13, 5996, 257, 362, 45347, 1729, 11, 9455, 1124, 58571, 3948, 11, 665, 3004, 439, 311, 279, 2944, 11, 323, 814, 2355, 81950, 430, 832, 315, 872, 4885, 1047, 74995, 13, 8976, 3876, 872, 16930, 11, 2355, 5538, 1820, 21737, 9546, 315, 17985, 198, 383, 4691, 832, 315, 279, 3026, 311, 1797, 279, 1912, 11, 1694, 2771, 430, 568, 5343, 2355, 40617, 726, 520, 279, 842, 13, 3451, 4054, 11, 1403, 11, 2380, 1981, 529, 1283, 11721, 520, 3451, 2002, 529, 323, 11, 520, 430, 4647, 18722, 479, 11, 1855, 893, 41193, 430, 568, 1047, 51533, 5678, 13, 2355, 257, 50487, 11, 584, 8541, 311, 5357, 389, 11555, 11, 5448, 11, 19459, 11, 16024, 11, 2355, 33078, 11, 12135, 11, 323, 779, 389, 11, 719, 584, 39332, 1057, 659, 11, 279, 21737, 9546, 2355, 1073, 17985, 304, 279, 4092, 430, 67879, 28823, 433, 682, 13, 3011, 374, 11, 8010, 18722, 2136, 33291, 5196, 304, 279, 2262, 315, 3217, 323, 11, 304, 3815, 779, 11, 31805, 82, 2355, 269, 33291, 5916, 449, 5196, 13, 1226, 2343, 369, 430, 39332, 449, 1057, 23871, 13, 2355, 257, 350, 297, 3719, 8010, 315, 17985, 1587, 539, 1397, 5149, 11, 904, 810, 1109, 459, 2355, 6581, 371, 574, 2631, 369, 279, 56766, 893, 311, 6227, 5678, 13, 2052, 430, 374, 2355, 6413, 374, 279, 43685, 220, 315, 264, 3766, 5149, 11, 32125, 11, 279, 14079, 5357, 315, 2355, 414, 6666, 389, 279, 2262, 315, 3217, 520, 279, 20900, 315, 1057, 1694, 13, 2355, 257, 1666, 5246, 439, 420, 5149, 374, 31467, 11, 279, 9546, 315, 17985, 65880, 555, 5196, 13, 2355, 2181, 574, 2744, 49025, 13, 1102, 374, 2744, 49025, 0, 4452, 11, 422, 584, 527, 53184, 2355, 998, 13490, 1057, 659, 304, 11, 477, 25607, 1057, 659, 449, 11, 279, 2262, 315, 3217, 11, 2355, 275, 1253, 2873, 11, 311, 3240, 449, 11, 430, 459, 5149, 374, 2631, 311, 834, 306, 4134, 1057, 659, 2355, 1527, 3217, 11, 304, 902, 1162, 584, 1288, 1304, 279, 5149, 13, 2355, 257, 763, 892, 11, 1148, 8767, 9508, 311, 1397, 459, 5149, 690, 387, 6612, 439, 1057, 2355, 53980, 3044, 13, 14636, 11, 1148, 1253, 2873, 520, 1176, 311, 387, 264, 6725, 11, 2555, 2355, 9210, 584, 439, 264, 8821, 1732, 656, 11, 10800, 704, 304, 279, 842, 311, 387, 264, 2536, 27748, 34101, 13, 2355, 7456, 505, 279, 7347, 13356, 315, 279, 8821, 659, 1587, 1148, 584, 527, 387, 7058, 2063, 2555, 430, 584, 2873, 311, 656, 13, 33006, 5495, 12735, 8223, 198, 791, 5377, 11, 23020, 11, 55640, 11746, 198, 2181, 374, 24559, 1606, 1070, 374, 4400, 2949, 279, 3861, 2355, 9210, 682, 2574, 527, 505, 433, 13, 5996, 4569, 71956, 5996, 720, 3957, 433, 3403, 311, 44917, 57669, 439, 279, 70042, 9546, 315, 17985, 304, 279, 2355, 6884, 315, 3217, 30, 2355, 720, 791, 18324, 315, 17985, 304, 279, 4092, 315, 3217, 374, 11, 304, 1455, 2355, 24857, 11, 264, 5995, 1176, 3094, 13, 4452, 11, 433, 374, 3062, 311, 3619, 430, 2355, 1820, 9546, 315, 17985, 374, 539, 1120, 279, 3596, 49124, 323, 27862, 1203, 7058, 1993, 315, 3217, 719, 1101, 279, 11298, 220, 477, 279, 2115, 2949, 902, 682, 506, 18722, 13267, 48282, 11, 304, 902, 433, 6866, 323, 1139, 902, 433, 61370, 994, 433, 2355, 16023, 21168, 13, 2355, 257, 1102, 374, 8196, 11, 1524, 505, 264, 21349, 1486, 315, 1684, 11, 430, 11555, 323, 2355, 57676, 826, 31889, 323, 3073, 2949, 17985, 13, 1102, 374, 539, 779, 8196, 430, 1057, 5866, 18722, 768, 315, 279, 2547, 323, 279, 1917, 11, 902, 374, 3967, 1193, 439, 264, 6530, 315, 72597, 2355, 438, 51866, 11, 1101, 5097, 2035, 304, 17985, 13, 2355, 257, 1442, 1057, 6666, 35292, 505, 264, 3463, 311, 264, 37392, 11, 369, 2937, 11, 279, 2355, 1303, 2785, 315, 1057, 3663, 11, 6206, 477, 7693, 11, 323, 505, 264, 37392, 311, 264, 21063, 11, 2355, 21470, 439, 904, 5222, 430, 1253, 387, 3118, 304, 1057, 4676, 11, 584, 656, 539, 1505, 2355, 414, 6666, 9564, 832, 2115, 304, 902, 11555, 5101, 323, 16661, 264, 5819, 18722, 2159, 304, 902, 72597, 5101, 11, 323, 1243, 9564, 279, 2115, 304, 902, 6225, 64, 18722, 83, 919, 5101, 323, 16661, 264, 4948, 304, 902, 51866, 31889, 13, 5751, 6666, 2355, 285, 2744, 31829, 304, 279, 220, 1890, 220, 2115, 11, 279, 2115, 315, 17985, 13, 2355, 257, 1666, 1778, 11, 279, 5133, 1990, 17985, 323, 3217, 374, 1790, 810, 2355, 396, 3509, 1109, 430, 315, 459, 68824, 11550, 311, 279, 6302, 315, 3217, 13, 2468, 420, 2355, 21406, 315, 8830, 11, 17985, 1436, 387, 55385, 291, 311, 264, 13057, 11, 4384, 11, 8010, 2355, 8920, 2949, 902, 279, 6302, 315, 3217, 31889, 11, 304, 902, 814, 3073, 1418, 2355, 20670, 527, 3118, 323, 1139, 902, 814, 92227, 994, 814, 32153, 13, 220, 499, 527, 279, 23871, 499, 6056, 198, 257, 2468, 912, 1486, 656, 584, 13123, 11, 477, 1436, 584, 3596, 13123, 11, 4205, 430, 2355, 79079, 2035, 4994, 17985, 11, 1120, 439, 264, 9624, 2646, 8111, 4994, 279, 13180, 13, 2355, 13461, 892, 323, 3634, 11, 902, 584, 14614, 2980, 311, 387, 279, 13057, 24794, 2355, 56950, 902, 682, 4455, 323, 6302, 31889, 11, 527, 5694, 10534, 2949, 2355, 20111, 2136, 11, 279, 1193, 2035, 1405, 904, 3217, 649, 5101, 13, 2355, 257, 32499, 311, 279, 40986, 315, 3217, 11, 17985, 374, 4384, 315, 682, 16945, 390, 18722, 73468, 11, 1120, 439, 279, 3634, 315, 459, 9662, 84539, 3130, 374, 4384, 315, 6302, 13, 763, 2144, 11, 2355, 275, 374, 389, 2759, 315, 279, 54169, 1918, 315, 17985, 430, 279, 2539, 2136, 315, 3217, 2355, 285, 3025, 311, 31889, 2949, 433, 13, 1442, 17985, 1051, 539, 4384, 11, 1070, 1053, 387, 912, 3130, 2355, 2000, 3217, 2949, 433, 11, 304, 279, 1890, 1648, 430, 422, 459, 9662, 84539, 3838, 1051, 2355, 1962, 4384, 11, 1070, 1053, 387, 912, 3130, 369, 279, 14891, 2949, 433, 11, 477, 422, 264, 4264, 2355, 52898, 539, 18300, 11, 433, 1053, 539, 387, 3284, 369, 264, 5818, 311, 5101, 389, 433, 13, 2355, 720, 4071, 856, 17985, 5084, 311, 387, 45408, 323, 7347, 311, 856, 2547, 13, 2355, 720, 19118, 701, 6666, 311, 2134, 26662, 927, 279, 4553, 20326, 315, 701, 5866, 18722, 768, 323, 1518, 422, 499, 3596, 13123, 4205, 430, 5097, 2035, 4994, 8010, 18722, 2136, 13, 19418, 433, 387, 3284, 311, 617, 459, 3217, 430, 10222, 4994, 2355, 20111, 2136, 30, 3580, 430, 701, 6666, 2646, 11141, 279, 2115, 315, 17985, 13, 3639, 18722, 2099, 433, 35006, 374, 23926, 2949, 17985, 13, 23150, 11, 6666, 5196, 2355, 285, 279, 21760, 315, 17985, 2949, 5196, 13, 2355, 257, 3053, 499, 1524, 13085, 459, 3217, 430, 1436, 1935, 2035, 4994, 8010, 18722, 2136, 30, 21829, 279, 69971, 315, 3217, 25, 264, 3221, 97586, 13123, 11, 264, 11376, 2355, 1073, 4359, 11, 264, 5623, 38973, 8577, 11, 264, 4545, 315, 93663, 11, 19428, 6784, 13, 3580, 304, 420], "source": "0xBreath/holistic-books"}
{"text": "'s over-\nprocessed, de-mineralized \nfoods \nladen\n with preservatives,\nartificial chemicals and \nexcessive amounts\n of sugar and salt. A huge\namount of energy is spent \nby the\n body in its struggle to process or\nmetabolize this food. It must:\n \n1.\n\t\t\t\t\t\t\nconvert the calories into usable energy;\n2.\n\t\t\t\t\nseparate out toxins, chemicals, waste material and pollutants; \nand \n   \n3.\n try to eliminate all of these from the body.\n \nSince I am continually sipping on distilled water, I still do not \nhave \nany\nstrong cravings for food. However, temptations are a \nwhole different\n story.\nAlice went \noff her\n complete fast and is now \neating salads\n and fruit. So I\nwent with her to buy another bottle \nof Complete\n Multiple Liquid Vitamins\nand had to walk across \nthe entire\n store to get to the health food section,\npassing all \nmy favorite\n things, \nFood\n! That was not fun! I recommend you\nstay out\n of grocery stores while fasting; and did I mention the kitchen?\n Today my trainer went over the program and talked about \nthe various\nforms and types of exercise...                                       \n \nThere are basically four different types of exercise and all \nfour help\n the\nbody in different ways. All four types are needed \nand each\n serves a\ndifferent function of your body:      \n \nThe first thing I learned is that I don't need to be a bodybuilder to\nbenefit from strength training.\n      \n1.\n\t\t\t\t\t\t\nThe resistance exercises\n increased the strength\n of my bones,\nmuscles, ligaments and tendons.\n2.\n\t\t\t\t\nIt produced muscle \ndefinition and shape.\n      \n3.\n\t\t\t\t\nIt also\n increased my muscle mass\n\u2014I discovered that most all\nadults lose about one-half pound of muscle per year after 25\nyears of age primari\nly due to less activity. When the body is at\nrest,\n muscle tissue is still burning a number of calories (the basal\nmetabolic rate, or BMR). As my muscle mass increases, BMR\nincreases, making it easier to maintain my optimal healthy body\nweight based on my height and age.      \n4.\n\t\t\t\nThe quality of my life is greatly enhanced \nas my muscle strength\nincreases. Daily life will be less strenuous, such as walking\nupstairs or long distances, hiking, biking or swimming.\n \nThe Primary Program\n \nMy trainer has developed a program that combines many exercises that\nbuild all the major muscle groups. No single group should be neglected\nsince that could inevitably lead to strength imbalances and serious posture\nissues. My certified fitness professional is helping me develop a safe,\neffective, long term program. If you are considering an exercise program\nwhile fasting, you may also wish to consult with a certified fitness\nprofessional to learn safe technique before beginning a strength-training\nprogram.\n \nAs an example: \u201cOne set of eight to 12 repetitions, working the muscles tothe point of fatigue, is usually sufficient. Breathe normally throughout the\nexercise. Lower the resistance with a slow, controlled cadence throughout\nthe full range of motion. Lifting the weight to a count of 2 and lowering it to a\ncount of 3 or 4 is effective.\u201d\n \n\u201cWhen you are able to perform 12 repetitions of an exercise correctly\n(without cheating), increase the amount of resistance by 5 to 10% to\ncontinue making safe progress.\u201d\n \nFlexibility Exercises\nHoly cow, I never realized how out of shape I am! It was about all I could\ndo to bend over and touch my knees, let alone my toes. Stretching\nexercises will help you become more flexible. However, doing them every\nday is essential. The most important thing to do is have a regular exercise\nroutine every day. And if you don't know what you're doing, having some\nsort of supervision is crucial. You don't want to injure yourself\nunintentionally.\n \nKeep your joints and muscles lubricated. I start all my workouts with low\nimpact stretches and work up to a full stretch workout. Later, I wind down\nmy routine with low-impact exercises.\n \nDo stretches every day and work at it progressively. Remember, you\ncan't become flexible overnight. Work at a rate you're comfortable with,\nand then slowly increase the difficulty (length of time, length of reach or\nboth).\n \nMake sure you have supervision. If you have no idea what you're doing,\nyou'll injure yourself. Most martial arts schools and gym classes have\nextensive programs and teachers. Check them out. Eat a healthy diet.\n \nEat more green leafy vegetables, and drink plenty of distilled water,\nespecially upon waking. Increase your protein and calcium. Reread the\nsection on supplements and vitamins. The most important thing is to\nbalance everything.\n \n Shoulders\n \nStretch each arm as far across your chest while holding it as \nlong as\n you\ncan without feeling pain for 5 or 10 minutes every day. \nLift small\n weights\ndaily so that your muscles can become \ngradually accustomed\n to the\nrepetitive motion and movement.\n \n \nBack (Be Extremely Careful)\n \nI myself, have two ruptured discs and a herniated disc in my \nback so\n I\nhave to build up slowly the muscles that support the spine.  This next\nexercise was especially helpful in accomplishing this.\n \nLie down on the floor.\n      \n1.\n\t\t\t\t\t\t\nSit up straight, leaving your legs out in front of you. They don't\nhave to be flat.\n2.\n\t\t\t\t\nTurn your upper body slowly, and make absolutely sure that you\nstop turning before it starts to hurt. If you \nstretch improperly\n it is\nrelatively easy to damage your spinal cord, so pay attention.      \n3.\n\t\t\t\t\nWhen you stop turning, hold that position for 5 to 10 seconds.\nTurn the other direction and repeat.\n \nTry and do a back-bend/bridge.\n  Be very careful not to go too far!  Once\nyou are in the bridge, gently push through your shoulders\n, and\n try to put\nyour legs together and straighten them. Don't \ngo onto\n your toes!       \n1.\n\t\t\t\t\t\t\nYou can also stand up with your arms hanging out to \nthe side\n and\nthen very slowly twist from side to side.\n2.\n\t\t\t\t\nAnother \nstretch is to lay flat on your tummy and then use  your\narms to put yourself in a snake or seal stretch.\n \nLegs\n      \n1.\n\t\t\t\t\t\t\nSit down as you did before for the back exercises, only this time\nmake your legs as flat on the ground as possible, right beside\neach other.\n2.\n\t\t\t\t\nStretch down toward your knees. Do not bend your head to faceyour knees, face forward.      \n3.\n\t\t\t\t\nThis will also stretch your neck muscles; if it hurts your neck to do\nthis exercise, face your knees and stretch.      \n4.\n\t\t\t\t\nYou can also sit down with your legs straight out and take your\nright leg and swing it over your left leg a few times. Do the same\nwith your left leg.       \n5.\n\t\t\t\t\nTry doing the splits as well as possible, but carefully for about 4\nminutes per day. If you are advanced and flat on the ground,\ntake a sofa pillow and put one of your legs on it to give more of a\nstretch\n.\n \nRemember to be patient\n. (I should talk!) The key to\nbeing flexible is waiting calmly.\n \n \nUpper Thighs (Butt)\n           Squeeze both sides of your thighs together\n. Hold for 5 \nminutes. (If this is too long, start with 2 minutes, and build up.)\n \nFingers\n           Hold one hand out in a fist\n.        \n1.\n\t\t\t\t\t\t\nSlowly open up the fist.\n2.\n\t\t\t\t\nStretch your fingers back as far as they can. Hold for a minute.\n(You can also try this against a wall.)        \n3.\n\t\t\t\t\nRepeat with your other hand. This can help with carpal tunnel\nsyndrome.\n \nAnkles\n \n1.\n\t\t\t\t\t\t\nFirst, sit with your legs straight out in front of you (as you did in\nthe leg stretch) and twist your ankles in any shape or form (for\nexample, the ABC\u2019s).\n2.\n\t\t\t\t\nYou can also sit with one leg in front of you and take the other\nankle and rest it on your knee. Grab your foot and twist your\nankle.\n \nWrists\n \n1.\n\t\t\t\t\t\t\nSit on your ankles, kneeling, and then put your hands out\nlike you are reading a book.\n2.\n\t\t\t\t\nFlip your hands onto the floor with fingers facing you, like\n\"save the page.\"3.\n\t\t\t\t\nAfter you do the stretch above, flip your hands in various\nways (fingers facing outward or inward to the side).\n \nPositive & Negative Stretching\nRemember to include both the positive and negative motions when you\nstretch. Keep it symmetrical. If you are stretching your left, stretch out\nyour right, too. If you are bending forward, bend backwards too.\n \nTips\n \n1.\n\t\t\t\t\t\t\nRemember to begin with gentle, slow stretching.  Warning:\nStarting with difficult and advanced stretches is dangerous and\nill-advised for anyone.\n2.\n\t\t\t\t\nOne way to warm up would to be to do a decent amount of\njumping jacks. \n3.\n\t\t\t\t\nTake a ballet class to get flexible, so a professional can train\nyou.:-) Come on guys, you can do it!      \n4.\n\t\t\t\t\nBe patient, if you think you're not getting any more flexible, don't\nquit. You'll see progress even\ntually, and it will be worth it.\n \nWhat is cardiovascular exercise?\nCardiovascular exercise is aerobic exercise, and \nsometimes referred\n", "token_ids": [596, 927, 7058, 35122, 11, 409, 13703, 3333, 1534, 720, 96420, 720, 89651, 198, 449, 1685, 79629, 345, 472, 16895, 26333, 323, 720, 327, 87728, 15055, 198, 315, 13465, 323, 12290, 13, 362, 6908, 198, 6173, 315, 4907, 374, 7543, 720, 1729, 279, 198, 2547, 304, 1202, 14993, 311, 1920, 477, 198, 4150, 53904, 553, 420, 3691, 13, 1102, 2011, 512, 720, 16, 627, 18737, 14500, 279, 25247, 1139, 41030, 4907, 280, 17, 627, 7786, 325, 68698, 704, 62186, 11, 26333, 11, 12571, 3769, 323, 83661, 26, 720, 438, 720, 5996, 18, 627, 1456, 311, 22472, 682, 315, 1521, 505, 279, 2547, 627, 720, 12834, 358, 1097, 35611, 274, 5772, 389, 89867, 3090, 11, 358, 2103, 656, 539, 720, 19553, 720, 3852, 198, 4620, 89928, 369, 3691, 13, 4452, 11, 26032, 811, 527, 264, 720, 67733, 2204, 198, 3446, 627, 62786, 4024, 720, 1885, 1077, 198, 4686, 5043, 323, 374, 1457, 720, 91955, 77852, 198, 323, 14098, 13, 2100, 358, 198, 42700, 449, 1077, 311, 3780, 2500, 16893, 720, 1073, 19121, 198, 29911, 42358, 29560, 38925, 198, 438, 1047, 311, 4321, 4028, 720, 1820, 4553, 198, 3637, 311, 636, 311, 279, 2890, 3691, 3857, 345, 6519, 287, 682, 720, 2465, 7075, 198, 2574, 11, 720, 27844, 198, 0, 3011, 574, 539, 2523, 0, 358, 7079, 499, 198, 60021, 704, 198, 315, 30687, 10756, 1418, 54560, 26, 323, 1550, 358, 6420, 279, 9979, 5380, 11450, 856, 29994, 4024, 927, 279, 2068, 323, 15243, 922, 720, 1820, 5370, 198, 10008, 323, 4595, 315, 10368, 1131, 2623, 27907, 3947, 527, 13524, 3116, 2204, 4595, 315, 10368, 323, 682, 720, 35124, 1520, 198, 279, 198, 2664, 304, 2204, 5627, 13, 2052, 3116, 4595, 527, 4460, 720, 438, 1855, 198, 17482, 264, 198, 64750, 734, 315, 701, 2547, 25, 7071, 720, 791, 1176, 3245, 358, 9687, 374, 430, 358, 1541, 956, 1205, 311, 387, 264, 2547, 18331, 311, 198, 68244, 275, 505, 8333, 4967, 627, 7071, 16, 627, 18737, 791, 13957, 23783, 198, 7319, 279, 8333, 198, 315, 856, 25896, 345, 38827, 19153, 11, 29413, 24469, 323, 8541, 2439, 627, 17, 627, 7786, 2181, 9124, 16124, 720, 18881, 323, 6211, 627, 7071, 18, 627, 7786, 2181, 1101, 198, 7319, 856, 16124, 3148, 198, 51757, 11352, 430, 1455, 682, 198, 68956, 82, 9229, 922, 832, 34902, 31123, 315, 16124, 824, 1060, 1306, 220, 914, 198, 42820, 315, 4325, 9036, 2850, 198, 398, 4245, 311, 2753, 5820, 13, 3277, 279, 2547, 374, 520, 198, 4014, 345, 16124, 20438, 374, 2103, 20252, 264, 1396, 315, 25247, 320, 1820, 80710, 198, 4150, 57565, 4478, 11, 477, 426, 18953, 570, 1666, 856, 16124, 3148, 12992, 11, 426, 18953, 198, 43842, 2315, 11, 3339, 433, 8831, 311, 10519, 856, 23669, 9498, 2547, 198, 4870, 3196, 389, 856, 2673, 323, 4325, 13, 7071, 19, 627, 4660, 791, 4367, 315, 856, 2324, 374, 19407, 24872, 720, 300, 856, 16124, 8333, 198, 43842, 2315, 13, 13690, 2324, 690, 387, 2753, 93319, 9373, 11, 1778, 439, 11689, 198, 455, 31234, 477, 1317, 27650, 11, 38464, 11, 67180, 477, 24269, 627, 720, 791, 26150, 6826, 27907, 5159, 29994, 706, 8040, 264, 2068, 430, 33511, 1690, 23783, 430, 198, 5957, 682, 279, 3682, 16124, 5315, 13, 2360, 3254, 1912, 1288, 387, 51533, 198, 11536, 430, 1436, 40605, 3063, 311, 8333, 737, 76527, 323, 6129, 48378, 198, 18934, 13, 3092, 23759, 17479, 6721, 374, 10695, 757, 2274, 264, 6220, 345, 78995, 11, 1317, 4751, 2068, 13, 1442, 499, 527, 13126, 459, 10368, 2068, 198, 3556, 54560, 11, 499, 1253, 1101, 6562, 311, 8666, 449, 264, 23759, 17479, 198, 66886, 311, 4048, 6220, 15105, 1603, 7314, 264, 8333, 86470, 198, 15252, 627, 720, 2170, 459, 3187, 25, 1054, 4054, 743, 315, 8223, 311, 220, 717, 86066, 11, 3318, 279, 24569, 311, 1820, 1486, 315, 36709, 11, 374, 6118, 14343, 13, 426, 1244, 383, 14614, 6957, 279, 198, 64562, 13, 28636, 279, 13957, 449, 264, 6435, 11, 14400, 19973, 768, 6957, 198, 1820, 2539, 2134, 315, 11633, 13, 445, 18148, 279, 4785, 311, 264, 1797, 315, 220, 17, 323, 46301, 433, 311, 264, 198, 1868, 315, 220, 18, 477, 220, 19, 374, 7524, 49216, 720, 51928, 499, 527, 3025, 311, 2804, 220, 717, 86066, 315, 459, 10368, 12722, 198, 17411, 412, 42823, 705, 5376, 279, 3392, 315, 13957, 555, 220, 20, 311, 220, 605, 4, 311, 198, 9726, 3339, 6220, 5208, 49216, 720, 32771, 3225, 91554, 198, 72291, 19923, 11, 358, 2646, 15393, 1268, 704, 315, 6211, 358, 1097, 0, 1102, 574, 922, 682, 358, 1436, 198, 3055, 311, 37920, 927, 323, 5916, 856, 31624, 11, 1095, 7636, 856, 45713, 13, 61205, 287, 198, 327, 48815, 690, 1520, 499, 3719, 810, 19303, 13, 4452, 11, 3815, 1124, 1475, 198, 1316, 374, 7718, 13, 578, 1455, 3062, 3245, 311, 656, 374, 617, 264, 5912, 10368, 198, 54080, 1475, 1938, 13, 1628, 422, 499, 1541, 956, 1440, 1148, 499, 2351, 3815, 11, 3515, 1063, 198, 7003, 315, 38217, 374, 16996, 13, 1472, 1541, 956, 1390, 311, 5934, 554, 6261, 198, 359, 396, 3012, 750, 627, 720, 19999, 701, 35358, 323, 24569, 54494, 660, 13, 358, 1212, 682, 856, 46944, 449, 3428, 198, 58400, 50699, 323, 990, 709, 311, 264, 2539, 14841, 26308, 13, 25929, 11, 358, 10160, 1523, 198, 2465, 14348, 449, 3428, 12, 58400, 23783, 627, 720, 5519, 50699, 1475, 1938, 323, 990, 520, 433, 72859, 13, 20474, 11, 499, 198, 4919, 956, 3719, 19303, 25402, 13, 5664, 520, 264, 4478, 499, 2351, 10882, 449, 345, 438, 1243, 14297, 5376, 279, 17250, 320, 4222, 315, 892, 11, 3160, 315, 5662, 477, 198, 21704, 4390, 720, 8238, 2771, 499, 617, 38217, 13, 1442, 499, 617, 912, 4623, 1148, 499, 2351, 3815, 345, 9514, 3358, 5934, 554, 6261, 13, 7648, 37959, 19071, 8853, 323, 19343, 6989, 617, 198, 428, 4114, 7620, 323, 13639, 13, 4343, 1124, 704, 13, 45614, 264, 9498, 10173, 627, 720, 89711, 810, 6307, 16312, 88, 24822, 11, 323, 7172, 11510, 315, 89867, 3090, 345, 36046, 5304, 48728, 13, 40733, 701, 13128, 323, 35719, 13, 432, 486, 329, 279, 198, 2879, 389, 33690, 323, 46192, 13, 578, 1455, 3062, 3245, 374, 311, 198, 22298, 4395, 627, 720, 12540, 388, 27907, 54998, 1855, 6916, 439, 3117, 4028, 701, 15489, 1418, 10168, 433, 439, 720, 4930, 439, 198, 499, 198, 4919, 2085, 8430, 6784, 369, 220, 20, 477, 220, 605, 4520, 1475, 1938, 13, 720, 43, 2130, 2678, 198, 14661, 198, 49174, 779, 430, 701, 24569, 649, 3719, 720, 6902, 1870, 53184, 198, 311, 279, 198, 265, 7005, 3486, 11633, 323, 7351, 627, 33006, 3792, 320, 3513, 93796, 10852, 1285, 340, 720, 40, 7182, 11, 617, 1403, 61053, 3149, 57795, 323, 264, 72909, 10234, 2624, 304, 856, 720, 1445, 779, 198, 358, 198, 19553, 311, 1977, 709, 14297, 279, 24569, 430, 1862, 279, 35776, 13, 220, 1115, 1828, 198, 64562, 574, 5423, 11190, 304, 13390, 11218, 420, 627, 720, 77591, 1523, 389, 279, 6558, 627, 7071, 16, 627, 18737, 61935, 709, 7833, 11, 9564, 701, 14535, 704, 304, 4156, 315, 499, 13, 2435, 1541, 956, 198, 19553, 311, 387, 10269, 627, 17, 627, 7786, 19952, 701, 8582, 2547, 14297, 11, 323, 1304, 11112, 2771, 430, 499, 198, 9684, 13353, 1603, 433, 8638, 311, 13194, 13, 1442, 499, 720, 73184, 75298, 198, 433, 374, 198, 3833, 8046, 4228, 311, 5674, 701, 50112, 23125, 11, 779, 2343, 6666, 13, 7071, 18, 627, 7786, 4599, 499, 3009, 13353, 11, 3412, 430, 2361, 369, 220, 20, 311, 220, 605, 6622, 627, 19952, 279, 1023, 5216, 323, 13454, 627, 720, 22170, 323, 656, 264, 1203, 1481, 408, 14, 14024, 627, 220, 2893, 1633, 16994, 539, 311, 733, 2288, 3117, 0, 220, 9843, 198, 9514, 527, 304, 279, 14497, 11, 30373, 4585, 1555, 701, 28004, 198, 11, 323, 198, 1456, 311, 2231, 198, 22479, 14535, 3871, 323, 7833, 268, 1124, 13, 4418, 956, 720, 3427, 8800, 198, 701, 45713, 0, 12586, 16, 627, 18737, 2675, 649, 1101, 2559, 709, 449, 701, 11977, 21363, 704, 311, 720, 1820, 3185, 198, 323, 198, 3473, 1633, 14297, 27744, 505, 3185, 311, 3185, 627, 17, 627, 7786, 14364, 720, 73184, 374, 311, 11203, 10269, 389, 701, 259, 8742, 323, 1243, 1005, 220, 701, 198, 16293, 311, 2231, 6261, 304, 264, 26332, 477, 26418, 14841, 627, 720, 19444, 82, 36217, 16, 627, 18737, 61935, 1523, 439, 499, 1550, 1603, 369, 279, 1203, 23783, 11, 1193, 420, 892, 198, 7072, 701, 14535, 439, 10269, 389, 279, 5015, 439, 3284, 11, 1314, 30488, 198, 9739, 1023, 627, 17, 627, 7786, 54998, 1523, 9017, 701, 31624, 13, 3234, 539, 37920, 701, 2010, 311, 3663, 22479, 31624, 11, 3663, 4741, 13, 7071, 18, 627, 7786, 2028, 690, 1101, 14841, 701, 13272, 24569, 26, 422, 433, 44164, 701, 13272, 311, 656, 198, 576, 10368, 11, 3663, 701, 31624, 323, 14841, 13, 7071, 19, 627, 7786, 2675, 649, 1101, 2503, 1523, 449, 701, 14535, 7833, 704, 323, 1935, 701, 198, 1315, 2531, 323, 19336, 433, 927, 701, 2163, 2531, 264, 2478, 3115, 13, 3234, 279, 1890, 198, 4291, 701, 2163, 2531, 13, 12586, 20, 627, 7786, 22170, 3815, 279, 41567, 439, 1664, 439, 3284, 11, 719, 15884, 369, 922, 220, 19, 198, 38137, 824, 1938, 13, 1442, 499, 527, 11084, 323, 10269, 389, 279, 5015, 345, 23609, 264, 32169, 43425, 323, 2231, 832, 315, 701, 14535, 389, 433, 311, 3041, 810, 315, 264, 198, 73184, 198, 627, 720, 29690, 311, 387, 8893, 198, 13, 320, 40, 1288, 3137, 16715, 578, 1401, 311, 198, 35214, 19303, 374, 8748, 73170, 627, 33006, 14585, 666, 1108, 82, 320, 4071, 83, 340, 1881, 328, 19901, 2225, 11314, 315, 701, 60611, 3871, 198, 662, 23588, 369, 220, 20, 720, 38137, 13, 320, 2746, 420, 374, 2288, 1317, 11, 1212, 449, 220, 17, 4520, 11, 323, 1977, 709, 29275, 720, 37, 14437, 198, 1881, 23588, 832, 1450, 704, 304, 264, 40902, 198, 662, 1827, 16, 627, 18737, 59389, 398, 1825, 709, 279, 40902, 627, 17, 627, 7786, 54998, 701, 19779, 1203, 439, 3117, 439, 814, 649, 13, 23588, 369, 264, 9568, 627, 7, 2675, 649, 1101, 1456, 420, 2403, 264, 7147, 6266, 1827, 18, 627, 7786, 39818, 449, 701, 1023, 1450, 13, 1115, 649, 1520, 449, 1841, 19866, 26711, 198, 23707, 303, 6786, 627, 720, 2127, 74, 645, 27907, 16, 627, 18737, 5451, 11, 2503, 449, 701, 14535, 7833, 704, 304, 4156, 315, 499, 320, 300, 499, 1550, 304, 198, 1820, 2531, 14841, 8, 323, 27744, 701, 90713, 304, 904, 6211, 477, 1376, 320, 2000, 198, 8858, 11, 279, 19921, 753, 4390, 17, 627, 7786, 2675, 649, 1101, 2503, 449, 832, 2531, 304, 4156, 315, 499, 323, 1935, 279, 1023, 198, 1201, 273, 323, 2800, 433, 389, 701, 22095, 13, 37294, 701, 4579, 323, 27744, 701, 198, 1201, 273, 627, 720, 36314, 1705, 27907, 16, 627, 18737, 61935, 389, 701, 90713, 11, 100115, 11, 323, 1243, 2231, 701, 6206, 704, 198, 4908, 499, 527, 5403, 264, 2363, 627, 17, 627, 7786, 47908, 701, 6206, 8800, 279, 6558, 449, 19779, 13176, 499, 11, 1093, 198, 1, 6766, 279, 2199, 1210, 18, 627, 7786, 6153, 499, 656, 279, 14841, 3485, 11, 18791, 701, 6206, 304, 5370, 198, 2336, 320, 69, 14437, 13176, 52046, 477, 63018, 311, 279, 3185, 4390, 720, 36590, 612, 51957, 61205, 287, 198, 29690, 311, 2997, 2225, 279, 6928, 323, 8389, 54245, 994, 499, 198, 73184, 13, 13969, 433, 8045, 59402, 13, 1442, 499, 527, 42949, 701, 2163, 11, 14841, 704, 198, 22479, 1314, 11, 2288, 13, 1442, 499, 527, 58218, 4741, 11, 37920, 29512, 2288, 627, 720, 50179, 27907, 16, 627, 18737, 29690, 311, 3240, 449, 22443, 11, 6435, 42949, 13, 220, 27956, 512, 25639, 449, 5107, 323, 11084, 50699, 374, 11660, 323, 198, 484, 26831, 26451, 369, 5606, 627, 17, 627, 7786, 4054, 1648, 311, 8369, 709, 1053, 311, 387, 311, 656, 264, 15326, 3392, 315, 198, 44396, 287, 503, 7977, 13, 720, 18, 627, 7786, 18293, 264, 71310, 538, 311, 636, 19303, 11, 779, 264, 6721, 649, 5542, 198, 9514, 13, 11184, 8, 15936, 389, 7752, 11, 499, 649, 656, 433, 0, 7071, 19, 627, 7786, 3513, 8893, 11, 422, 499, 1781, 499, 2351, 539, 3794, 904, 810, 19303, 11, 1541, 956, 198, 32637, 13, 1472, 3358, 1518, 5208, 1524, 198, 83, 1870, 11, 323, 433, 690, 387, 5922, 433, 627, 720, 3923, 374, 41713, 10368, 5380, 5889, 822, 33945, 10368, 374, 91490, 10368, 11, 323, 720, 57753, 14183, 198], "source": "0xBreath/holistic-books"}
{"text": " but taking its own urine. \n66 TESTIMONY #1 * \nTHVROlD~ CANC\u00a3~ FAR1NG1T1S \nMa. Rosalba C. of Ramirez. { Mexico } \nI am 47 years of age and I had 5 children. \nf thank God for the knowledge of the Urine-therapy. \nI want to give my testimony by this means to aU people \nof how 1 am and how 1 cured myself. 1n the year of 1980, \nI had a very hard automobile accident. \nThey needed to remove one organ from my body. \nFrom that day on I was very sick. \nIn the year of 1993, near the month of July, after passing by a very sad situation \nof two brothers who died I also had other medical problems. \nI began to suffer depression, headaches and neck, cramps in the hands and feet. \nJ also felt strong palpitations in my heart. My eyes were becoming deformed. \nThey were swollen and bulging. There were nights that I could not sleep and was \nsuffered from the insomnia. I began to lose weight. I felt that I was drowning. \nI could not go to the bathroom alone. I was always very thirsty. \n1 have a brother who is a doctor and began to give me medicine. \nHe gave me liquid prescription but it did not help me. \nHe had to commit me to the hospital where he works until midnight. \nThere they gave me several medicines and they did several exams. \nThe Doctors of the hospital told me my Thyroid gland was not working properly. \nTablets were prescribed for me and I was taking them over a year. \nI improved a little, but when taking the tablets, I was nervous and I trembled. \nThey sent me to a second hospital with a specialist to see if she could cure this \ndisease. The pressure started when a ball in the neck started growing. \nI no longer could take the medical drugs. \nFrom this hospital they sent me to a third hospital. \nThere they gave me nuclear medicine. \nIt was iodine-radioactive for which I felt much fatigue and several different \nsymptoms. I was isolated. I was without strength. \nI felt only that I wanted to lay down. I went again to the Doctor, after 15 days, \nbecause the symptoms had no improvement. \nThe doctor said that I was to continue taking the medicine. \nI felt that the iodine had not served me well and became very sick followed by \nthroat problems and bronchitis. I took 6 to 8 daiJy medicines. \nMy kidneys began to hurt and I no longer knew if I should continue to take the \nmedicine. One day my husband took me to the hospital for a checkup and now, \nthey detected a tumor in the bust. \n1 worried more because my body was filling with diseases. \n67 One day, in the month of May of 95, they invited me to witness with a notary, for \nwritings. I was accompanied by my neighbors and friends. \nThat day a neighbor said that urine was good for all diseases and that it was in \nthe Bible. In PROVERBS 5 to see 15-18. On the following day I began to take only \na Uttle with water, because I did not know how to take it. \nWhen I began to take urine I had bronchitis. \nI was taking medicine for the thyroids and also antibiotic for my other problems., \nI followed with the urine. \nSoon the moment arrived that the drugs made me sick. \nLittle by little I was leaving the medicine, I did not have further indications of \nproblems, nor did I have need to go to the Doctors conference. \nAfter 3 months in 1997, arrived in my hands a report that I was cured from my \nproblems. It was when I began with my urine fasts. \nLater I had the opportunity to go to a conference. I am cured of the thyroids and I \nno longer have the ball in the neck, or feel very depressed. \nNo longer volumes of medicines and the cyst in the bust disappeared. \nThe varicose veins in the legs are gone. Already I can see without glasses. \nI want aff the people to know of this wise knowledge so that all people will be \nhealed and without spending money. \n1t is on1y needed prayers of thanks to God and his water the 1ife. \nTESTIMONY 2* \nN\u00a3VROPATlA,.lNSOMN1A,. DlAB\u00a3TlC \nMa. of the Refuge To de Aldrete { Mexico} \nI am 50 years of age, and I had 5 children. \nI was born here in Guadalajara, JaUsco, Mexico and later moved to \nVeracruz, Mexico. From youth I suffered of low pressure. \nThere were occasions in which I had only up to 60. \nIt later raised and now it gets up to a 180*120. \nIn November of 94, 1 began to have my feet fa11 asleep. \nSoon the legs and finally it advanced that my whole body was asleep without \nmovement and the body was very swollen. I was in bed almost a year. \nThe Doctors diagnosed me with Diabetic Neuropathy. \nThey filled me full of medicines. \nI took from 8 to 10 tablets daily. With a lot of work and pain I began to move. \nMy sister visited me at my house from Vera Cruz with her husband and their \nfamily. \nWhen they arrived at my house they gave me news that God Our Father, \nby means of Urine, was healing sick incurables \nWe invited another diabetic brother who lives in Orizaba and they taught us the \nwho1e picture of the theraphy. \nSoon I began the process of urine therapy, offering to God and the sacrifice to \nOur Jesus Christ. \n68 In addition we made the decision to come to Guadalajara to listen to a \nconference. This was to learn better methods of this therapy to take back to \nVeracruz. For 3 weeks I took the urine and I continued taking the medicine. \nI felt high pressure and one day I was feeling so bad that it could not move. \n~ stopped the medicine and on the foUowing day l felt in a perfect state of health. \nI forgot that I stopped the medicine. One hour later I got a strong heart beat and \nnow f am without anything of medicine and very well of health. \nNow at the present time with the therapy, the swelling disappeared. \n1 can walk by myself since it only walked with the aid of somebody or in a \nwheelchair, and the nervous system that caused me insomnia, \nnow feels very relaxed, sleeps perfectly, thanks to God and the Urine-therapy. \nTESTIMONY 3* \nGASTRlTlS A'1b ARTHRlTlS \nMaria H. 16niguez. { Mexico } \nI attest to have been healed of gastric ulcer and arthritis \nthat f had suffered for 30 years. \nNow, thank God, I am healthy of gastritis and also I have noticed that I can move \nmy joints and I no longer have pain. \nI thank God that by the means of Urine-theraphy, I have healed myself. \nTESTIMONY 4* \nMlGRAN\u00a3 \nJavier T. Quintero. {Mexico} \nI suffered from headaches for more than 20 years. I took my urine and on the \nfourth day I rid myself of my blood clots. When I did the urine fasting, the pain left \nfrom my head. Right now I have taken 4 fasts and I am cured. Thanks to God. \nBefore I took medicines daily and today, no longer. \nTESTIMONY 5* \nW'\u00a31GHT AHb D1AB\u00a3T\u00a3S \nErnesto R. Martinez.[ Mexico } \nI have been diabetic for 17 years and have had an infinite amount \nof diverse treatments. \nIn fact I have taken different medicines without knowing any clear result. \nI started with antibiotics and lowered much weight I could not walk normally. \nIt hurt my body. A year ago I started on insulin. \nThey injected 25 units and my glucose never was in the normal limits. \nMy state of health deteriorated. \n69 My sister-in-law, brought the video to me of Urine-therapy. \nI knew from the first moment that this one could help me, \nand began to take all the urine from the first day. \nNow 4 months ago to the date, the results have been wonderful. \nMy glucose is in normal limits, I have increased weight and I feel far better. \nI want to clarify that I suspended the insulin and all medicines. \nTESTIMONY 6* \n1NF\u00a3CT10N 1N K1DN\u00a3Y. \nGpe. Teresa of the T. Barba { Mexico } \nI have a daughter who from 8 months of age, \nsuffered high temperatures of 41C degrees. \nI heard on the radio about a conference, but I did not take much importance. \nShort1y the father of my temp1e said that a conference in the temp1e wou1d occur. \nI went. After the talk, \nI left very convinced and I began to give the urine to my daughter. \nThe 20th of May of 1996 I began to give my daughter the therapy and by \n28th of May I had to do studies on her. \nWe found that my daughter", "token_ids": [719, 4737, 1202, 1866, 40335, 13, 720, 2287, 13916, 1829, 53375, 674, 16, 353, 720, 3701, 53, 1308, 75, 35, 93, 20076, 34, 22386, 93, 57415, 16, 6269, 16, 51, 16, 50, 720, 30635, 13, 16870, 278, 4749, 356, 13, 315, 72093, 13, 314, 12550, 335, 720, 40, 1097, 220, 2618, 1667, 315, 4325, 323, 358, 1047, 220, 20, 2911, 13, 720, 69, 9901, 4359, 369, 279, 6677, 315, 279, 17229, 483, 12, 46755, 13, 720, 40, 1390, 311, 3041, 856, 24365, 555, 420, 3445, 311, 264, 52, 1274, 720, 1073, 1268, 220, 16, 1097, 323, 1268, 220, 16, 64688, 7182, 13, 220, 16, 77, 279, 1060, 315, 220, 3753, 15, 11, 720, 40, 1047, 264, 1633, 2653, 35528, 11677, 13, 720, 7009, 4460, 311, 4148, 832, 2942, 505, 856, 2547, 13, 720, 3915, 430, 1938, 389, 358, 574, 1633, 14363, 13, 720, 644, 279, 1060, 315, 220, 2550, 18, 11, 3221, 279, 2305, 315, 5887, 11, 1306, 12579, 555, 264, 1633, 12703, 6671, 720, 1073, 1403, 20820, 889, 8636, 358, 1101, 1047, 1023, 6593, 5435, 13, 720, 40, 6137, 311, 7831, 18710, 11, 55403, 323, 13272, 11, 1589, 14989, 304, 279, 6206, 323, 7693, 13, 720, 41, 1101, 6612, 3831, 75649, 31767, 304, 856, 4851, 13, 3092, 6548, 1051, 10671, 409, 10365, 13, 720, 7009, 1051, 76193, 323, 7173, 3252, 13, 2684, 1051, 22178, 430, 358, 1436, 539, 6212, 323, 574, 720, 82, 2084, 291, 505, 279, 83511, 13, 358, 6137, 311, 9229, 4785, 13, 358, 6612, 430, 358, 574, 74537, 13, 720, 40, 1436, 539, 733, 311, 279, 15197, 7636, 13, 358, 574, 2744, 1633, 98208, 13, 720, 16, 617, 264, 10868, 889, 374, 264, 10896, 323, 6137, 311, 3041, 757, 16088, 13, 720, 1548, 6688, 757, 14812, 22866, 719, 433, 1550, 539, 1520, 757, 13, 720, 1548, 1047, 311, 5379, 757, 311, 279, 8952, 1405, 568, 4375, 3156, 33433, 13, 720, 3947, 814, 6688, 757, 3892, 39653, 323, 814, 1550, 3892, 40786, 13, 720, 791, 54943, 315, 279, 8952, 3309, 757, 856, 67675, 1607, 67169, 574, 539, 3318, 10489, 13, 720, 2620, 2641, 1051, 32031, 369, 757, 323, 358, 574, 4737, 1124, 927, 264, 1060, 13, 720, 40, 13241, 264, 2697, 11, 719, 994, 4737, 279, 29679, 11, 358, 574, 23418, 323, 358, 18659, 38759, 13, 720, 7009, 3288, 757, 311, 264, 2132, 8952, 449, 264, 24687, 311, 1518, 422, 1364, 1436, 27208, 420, 720, 67, 56407, 13, 578, 7410, 3940, 994, 264, 5041, 304, 279, 13272, 3940, 7982, 13, 720, 40, 912, 5129, 1436, 1935, 279, 6593, 11217, 13, 720, 3915, 420, 8952, 814, 3288, 757, 311, 264, 4948, 8952, 13, 720, 3947, 814, 6688, 757, 11499, 16088, 13, 720, 2181, 574, 80087, 483, 63793, 3104, 369, 902, 358, 6612, 1790, 36709, 323, 3892, 2204, 720, 24738, 52273, 13, 358, 574, 25181, 13, 358, 574, 2085, 8333, 13, 720, 40, 6612, 1193, 430, 358, 4934, 311, 11203, 1523, 13, 358, 4024, 1578, 311, 279, 19150, 11, 1306, 220, 868, 2919, 11, 720, 28753, 279, 13803, 1047, 912, 16048, 13, 720, 791, 10896, 1071, 430, 358, 574, 311, 3136, 4737, 279, 16088, 13, 720, 40, 6612, 430, 279, 80087, 483, 1047, 539, 10434, 757, 1664, 323, 6244, 1633, 14363, 8272, 555, 720, 87164, 5435, 323, 31071, 331, 20000, 13, 358, 3952, 220, 21, 311, 220, 23, 63492, 41, 88, 39653, 13, 720, 5159, 81960, 6137, 311, 13194, 323, 358, 912, 5129, 7020, 422, 358, 1288, 3136, 311, 1935, 279, 720, 83543, 13, 3861, 1938, 856, 10177, 3952, 757, 311, 279, 8952, 369, 264, 1817, 455, 323, 1457, 11, 720, 20670, 16914, 264, 36254, 304, 279, 21444, 13, 720, 16, 18290, 810, 1606, 856, 2547, 574, 21973, 449, 19338, 13, 720, 3080, 3861, 1938, 11, 304, 279, 2305, 315, 3297, 315, 220, 2721, 11, 814, 18719, 757, 311, 11550, 449, 264, 539, 661, 11, 369, 720, 86, 1018, 826, 13, 358, 574, 24895, 555, 856, 19228, 323, 4885, 13, 720, 4897, 1938, 264, 9760, 1071, 430, 40335, 574, 1695, 369, 682, 19338, 323, 430, 433, 574, 304, 720, 1820, 17377, 13, 763, 5421, 3848, 7497, 220, 20, 311, 1518, 220, 868, 12, 972, 13, 1952, 279, 2768, 1938, 358, 6137, 311, 1935, 1193, 720, 64, 68062, 273, 449, 3090, 11, 1606, 358, 1550, 539, 1440, 1268, 311, 1935, 433, 13, 720, 4599, 358, 6137, 311, 1935, 40335, 358, 1047, 31071, 331, 20000, 13, 720, 40, 574, 4737, 16088, 369, 279, 26236, 41194, 323, 1101, 60595, 369, 856, 1023, 5435, 2637, 720, 40, 8272, 449, 279, 40335, 13, 720, 67196, 279, 4545, 11721, 430, 279, 11217, 1903, 757, 14363, 13, 720, 39203, 555, 2697, 358, 574, 9564, 279, 16088, 11, 358, 1550, 539, 617, 4726, 56190, 315, 720, 96440, 11, 6463, 1550, 358, 617, 1205, 311, 733, 311, 279, 54943, 10017, 13, 720, 6153, 220, 18, 4038, 304, 220, 2550, 22, 11, 11721, 304, 856, 6206, 264, 1934, 430, 358, 574, 64688, 505, 856, 720, 96440, 13, 1102, 574, 994, 358, 6137, 449, 856, 40335, 5043, 82, 13, 720, 31082, 358, 1047, 279, 6776, 311, 733, 311, 264, 10017, 13, 358, 1097, 64688, 315, 279, 26236, 41194, 323, 358, 720, 2201, 5129, 617, 279, 5041, 304, 279, 13272, 11, 477, 2733, 1633, 42642, 13, 720, 2822, 5129, 27378, 315, 39653, 323, 279, 63581, 304, 279, 21444, 29496, 13, 720, 791, 767, 292, 974, 60764, 304, 279, 14535, 527, 8208, 13, 40612, 358, 649, 1518, 2085, 29247, 13, 720, 40, 1390, 3611, 279, 1274, 311, 1440, 315, 420, 24219, 6677, 779, 430, 682, 1274, 690, 387, 720, 383, 5962, 323, 2085, 10374, 3300, 13, 720, 16, 83, 374, 389, 16, 88, 4460, 34296, 315, 9523, 311, 4359, 323, 813, 3090, 279, 220, 16, 1643, 13, 720, 10238, 1829, 53375, 220, 17, 9, 720, 45, 22386, 53, 19828, 835, 75, 32, 17974, 75, 2507, 1937, 45, 16, 32, 17974, 423, 75, 1905, 22386, 51, 75, 34, 720, 30635, 13, 315, 279, 52219, 2057, 409, 31447, 84605, 314, 12550, 92, 720, 40, 1097, 220, 1135, 1667, 315, 4325, 11, 323, 358, 1047, 220, 20, 2911, 13, 720, 40, 574, 9405, 1618, 304, 4673, 51588, 1662, 5169, 11, 23720, 3642, 1030, 11, 12550, 323, 3010, 7882, 311, 720, 10351, 582, 63423, 11, 12550, 13, 5659, 12822, 358, 16654, 315, 3428, 7410, 13, 720, 3947, 1051, 25975, 304, 902, 358, 1047, 1193, 709, 311, 220, 1399, 13, 720, 2181, 3010, 9408, 323, 1457, 433, 5334, 709, 311, 264, 220, 5245, 9, 4364, 13, 720, 644, 6841, 315, 220, 6281, 11, 220, 16, 6137, 311, 617, 856, 7693, 2267, 806, 33173, 13, 720, 67196, 279, 14535, 323, 5616, 433, 11084, 430, 856, 4459, 2547, 574, 33173, 2085, 720, 62274, 323, 279, 2547, 574, 1633, 76193, 13, 358, 574, 304, 4950, 4661, 264, 1060, 13, 720, 791, 54943, 29704, 757, 449, 7923, 45938, 45950, 897, 19682, 13, 720, 7009, 10409, 757, 2539, 315, 39653, 13, 720, 40, 3952, 505, 220, 23, 311, 220, 605, 29679, 7446, 13, 3161, 264, 2763, 315, 990, 323, 6784, 358, 6137, 311, 3351, 13, 720, 5159, 13219, 12263, 757, 520, 856, 3838, 505, 68200, 21510, 449, 1077, 10177, 323, 872, 720, 19521, 13, 720, 4599, 814, 11721, 520, 856, 3838, 814, 6688, 757, 3754, 430, 4359, 5751, 20941, 11, 720, 1729, 3445, 315, 17229, 483, 11, 574, 21730, 14363, 62622, 4893, 720, 1687, 18719, 2500, 71975, 10868, 889, 6439, 304, 2582, 450, 12273, 323, 814, 15972, 603, 279, 720, 14965, 16, 68, 6945, 315, 279, 9139, 1366, 88, 13, 720, 67196, 358, 6137, 279, 1920, 315, 40335, 15419, 11, 10209, 311, 4359, 323, 279, 28235, 311, 720, 8140, 10811, 3771, 13, 720, 2614, 763, 5369, 584, 1903, 279, 5597, 311, 2586, 311, 4673, 51588, 1662, 5169, 311, 9020, 311, 264, 720, 79590, 13, 1115, 574, 311, 4048, 2731, 5528, 315, 420, 15419, 311, 1935, 1203, 311, 720, 10351, 582, 63423, 13, 1789, 220, 18, 5672, 358, 3952, 279, 40335, 323, 358, 8738, 4737, 279, 16088, 13, 720, 40, 6612, 1579, 7410, 323, 832, 1938, 358, 574, 8430, 779, 3958, 430, 433, 1436, 539, 3351, 13, 720, 93, 10717, 279, 16088, 323, 389, 279, 12018, 52, 24060, 1938, 326, 6612, 304, 264, 4832, 1614, 315, 2890, 13, 720, 40, 29695, 430, 358, 10717, 279, 16088, 13, 3861, 6596, 3010, 358, 2751, 264, 3831, 4851, 9567, 323, 720, 3409, 282, 1097, 2085, 4205, 315, 16088, 323, 1633, 1664, 315, 2890, 13, 720, 7184, 520, 279, 3118, 892, 449, 279, 15419, 11, 279, 55307, 29496, 13, 720, 16, 649, 4321, 555, 7182, 2533, 433, 1193, 15203, 449, 279, 12576, 315, 18570, 477, 304, 264, 720, 39690, 35296, 11, 323, 279, 23418, 1887, 430, 9057, 757, 83511, 11, 720, 3409, 11321, 1633, 31467, 11, 72490, 14268, 11, 9523, 311, 4359, 323, 279, 17229, 483, 12, 46755, 13, 720, 10238, 1829, 53375, 220, 18, 9, 720, 38, 6483, 49, 75, 51, 75, 50, 362, 6, 16, 65, 6395, 99747, 75, 51, 75, 50, 720, 69656, 473, 13, 220, 845, 77, 22711, 89, 13, 314, 12550, 335, 720, 40, 88017, 311, 617, 1027, 62320, 315, 89385, 96971, 323, 55652, 720, 9210, 282, 1047, 16654, 369, 220, 966, 1667, 13, 720, 7184, 11, 9901, 4359, 11, 358, 1097, 9498, 315, 56780, 20000, 323, 1101, 358, 617, 14000, 430, 358, 649, 3351, 720, 2465, 35358, 323, 358, 912, 5129, 617, 6784, 13, 720, 40, 9901, 4359, 430, 555, 279, 3445, 315, 17229, 483, 12, 700, 1366, 88, 11, 358, 617, 62320, 7182, 13, 720, 10238, 1829, 53375, 220, 19, 9, 720, 44, 75, 8796, 1111, 22386, 720, 41, 31748, 350, 13, 3489, 2295, 78, 13, 314, 69931, 92, 720, 40, 16654, 505, 55403, 369, 810, 1109, 220, 508, 1667, 13, 358, 3952, 856, 40335, 323, 389, 279, 720, 35124, 339, 1938, 358, 9463, 7182, 315, 856, 6680, 1206, 2469, 13, 3277, 358, 1550, 279, 40335, 54560, 11, 279, 6784, 2163, 720, 1527, 856, 2010, 13, 10291, 1457, 358, 617, 4529, 220, 19, 5043, 82, 323, 358, 1097, 64688, 13, 11361, 311, 4359, 13, 720, 10438, 358, 3952, 39653, 7446, 323, 3432, 11, 912, 5129, 13, 720, 10238, 1829, 53375, 220, 20, 9, 720, 54, 6, 22386, 16, 38, 2607, 48388, 65, 423, 16, 1905, 22386, 51, 22386, 50, 720, 20027, 22129, 78, 432, 13, 44027, 8032, 12550, 335, 720, 40, 617, 1027, 71975, 369, 220, 1114, 1667, 323, 617, 1047, 459, 24746, 3392, 720, 1073, 17226, 22972, 13, 720, 644, 2144, 358, 617, 4529, 2204, 39653, 2085, 14392, 904, 2867, 1121, 13, 720, 40, 3940, 449, 46850, 323, 39920, 1790, 4785, 358, 1436, 539, 4321, 14614, 13, 720, 2181, 13194, 856, 2547, 13, 362, 1060, 4227, 358, 3940, 389, 32152, 13, 720, 7009, 41772, 220, 914, 8316, 323, 856, 34323, 2646, 574, 304, 279, 4725, 13693, 13, 720, 5159, 1614, 315, 2890, 39436, 660, 13, 720, 3076, 3092, 13219, 3502, 31412, 11, 7263, 279, 2835, 311, 757, 315, 17229, 483, 12, 46755, 13, 720, 40, 7020, 505, 279, 1176, 4545, 430, 420, 832, 1436, 1520, 757, 11, 720, 438, 6137, 311, 1935, 682, 279, 40335, 505, 279, 1176, 1938, 13, 720, 7184, 220, 19, 4038, 4227, 311, 279, 2457, 11, 279, 3135, 617, 1027, 11364, 13, 720, 5159, 34323, 374, 304, 4725, 13693, 11, 358, 617, 7319, 4785, 323, 358, 2733, 3117, 2731, 13, 720, 40, 1390, 311, 38263, 430, 358, 22340, 279, 32152, 323, 682, 39653, 13, 720, 10238, 1829, 53375, 220, 21, 9, 720, 16, 39167, 22386, 1182, 605, 45, 220, 16, 45, 735, 16, 32364, 22386, 56, 13, 720, 38, 375, 13, 64540, 315, 279, 350, 13, 4821, 4749, 314, 12550, 335, 720, 40, 617, 264, 10003, 889, 505, 220, 23, 4038, 315, 4325, 11, 720, 82, 2084, 291, 1579, 20472, 315, 220, 3174, 34, 12628, 13, 720, 40, 6755, 389, 279, 9063, 922, 264, 10017, 11, 719, 358, 1550, 539, 1935, 1790, 12939, 13, 720, 12755, 16, 88, 279, 7126, 315, 856, 2798, 16, 68, 1071, 430, 264, 10017, 304, 279, 2798, 16, 68, 289, 283, 16, 67, 12446, 13, 720, 40, 4024, 13, 4740, 279, 3137, 11, 720, 40, 2163, 1633, 22954, 323, 358, 6137, 311, 3041, 279, 40335, 311, 856, 10003, 13, 720, 791, 220, 508, 339, 315, 3297, 315, 220, 2550, 21, 358, 6137, 311, 3041, 856, 10003, 279, 15419, 323, 555, 720, 1591, 339, 315, 3297, 358, 1047, 311, 656, 7978, 389, 1077, 13, 720, 1687, 1766, 430, 856, 10003], "source": "0xBreath/holistic-books"}
{"text": ". They are not at a distance from\nyou. Y ou are one  with them.\n\u201cThe mystery, the magic of it is that this ordinary consciousness that we take\nfor gran ted, ev en as far as denying its existence, happens to be the\nconsciousness of the universe itself, its true center.\u201d\nFrancis Lucille, fr om  T ruth Love Beauty\nHow to Stay as A war eness\nThere\u2019 s no process to become the A wareness that you are; it\u2019 s not something\nyou have to atta in. This is not something that certain people hav e and you don\u2019 t\nhave. Y ou ar e alr eady it, right now. Y ou may have overlooked it, and you may\nhave believed all your life that y ou were just a person, but that doesn\u2019 t alter the\nfact of what you actually are.\n\u201cY ou can lose everything else, but you can never lose the awareness that you\nare.\u201d\nMooji, fr om  V aster Than Sky, Greater Than Space\nWhen a human being lives from the place of knowing they\u2019re Infinite\nA wareness, then  the experience of living in the material world becomes\nbreathtaking. Because their m ind has dropped to the back ground and\nA wareness is in the foreground,  they are no longer subject to the turmoil of the\nmind, so they are lighthearted, happy all the time, and laugh a lot. They\u2019re\nexisting in pure happiness and b liss and living their lives from that place every\nday. Problems are virtually nonexistent, everything dreamed of comes to them,\nand because they\u2019re consciousl y living as A wareness, they\u2019re fully aware of\ntheir immortality. They know they are everything, and yet the y know they\u2019re\nnot af fected by anything. Life on earth doesn\u2019 t get any better than this!\u201cEvery little thing you do or see\u2014every little, ordinary thin g\u2014carries this\ntingly se nse of being. It is hard not to cry sometimes at the most unspectacular\nthings. The lines of the walls in relation to the flat of the floor. I ts horizontality.\nThe nap of the rug. The sound of the car going by. The smell of the skin on\nyour arm. All is miraculous.\u201d\nJan Frazier, fr om  Opening the Door\nBut you have to experience it for yourself. Hearing it from someone else is a\nguide, p ointing you in the righ t direction. It\u2019 s like a travel agent describing\nMount E verest. Y ou can\u2019 t know what Mount Everest is like until you get there\nand experience it for yourself\u2014only then will you know.\n\u201cIt is actually impossible not to remain as this open space of consciousness.\nHowever, to be it knowingly is a dif ferent matter.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\n\u201cY ou cannot be out of awareness\u2014it is missed simply through the habit of\nplacing the attention in the thinking.\u201d\nPeter Lawry\nW e can put our a ttention either on the thoughts in our head or on  the A wareness\nthat we  are. It\u2019 s a simple sh ift of your attention. Put your attention on\nA wareness as often as you can r ather than giving your attention to thinking, and\nyou will be on your way to absolute freedom and bliss.\nThe A war eness Practice\u2014Thr e e Steps\nto Bliss\nThe A wareness Practice is what I use and continue to practice to consciously\nstay as A wareness. This practice is not to become  A waren ess, bec ause you\u2019rethat alre ady. It\u2019 s  so you can live your life consciously as the A wareness that you\nare. It\u2019 s just three simple steps to a life of total freedom and lasting, blissful\nhappiness.\nStep 1. Ask yourself, \u201cAm I aware?\u201d\nStep 2. Notice A wareness.\nStep 3. Stay as A wareness.\nStep 1. Ask Y ourself, \u201cAm I A war e?\u201d\nDon\u2019 t try to answer the question with your mind; thoughts cannot help you\nexperience A wareness. Each time you ask the question, your attention will be\ntaken away from thinking and t he mind and put on A wareness.  When you ask,\n\u201cAm I aware?\u201d A wareness is present instantly. The mind may come in quickly\nafterward with a thought, but if it does, simply ask the question again. The\nmore you ask th e question, the longer you will remain as A wareness, and the\nquieter your thoughts and your mind will become.\n\u201cNotice that the mind, in all its changes, has a changeless background.\u201d\nHale Dwoskin\nAfter as king, \u201cA m I aware?\u201d the  first thing you\u2019ll likely feel is a sense of relief\nas a ny resistance you are holdi ng in the mind and body starts to melt away.\nAfter re peatedly asking the question, over time the feeling of relief will turn\ninto a subtle fee ling of peaceful happiness. Y ou may feel a sense of serenity, as\nyour mi nd beco mes quiet. Y ou may feel currents of joy running through the\narea around your heart.\nThe relie f you feel is due to you r mind falling into the backgrou nd. The longer\nthe mind  remain s in the backgro und, with A wareness present in the foreground,\nthe greater the relief, and the more happiness you will begin to feel. Bliss\ncomes when A wareness remains permanently in the foreground, and the mind is\ndelegated to its rightful place.\nRemember, A wareness is formless, so it\u2019 s not something you can hold on to. It\u2019 s\nlike love. Y ou know love exists, but can you hold on to it? Y ou can feel the\nsensations of love in your hear t, but you can\u2019 t grasp it in you r hand. It\u2019 s the\nsame wi th A war eness. Y ou will feel the sensations of relief and happiness in\nyour body from A wareness, but you can\u2019 t grasp it or hold on to it.\nIt ca n se em dif fi cult to consciously stay as A wareness in the beg inning, because\nof the habit of thinking.\n\u201cAs soo n as this is noticed, we may ask again, \u2018Am I A ware?,\u2019 in this way\ninviting the mind away from th e objects of knowledge or experience, towards\nits essence or source.\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nThe way to break the habit of incessant thinking is by bei ng the Infinite\nA wareness that you are. Y ou can \u2019 t use the mind to stop the min d and break the\nhabit of thinking. It\u2019 s the reason many people fail at meditation, because they\u2019retrying to  use the mind to quiet  the mind, instead of allowing the thoughts to\ncome and go without giving them any attention.\nFor mo st people there\u2019 s virtually no relief from their min d because it\u2019 s\nconstantly throwing up one thought after another, and they do n\u2019 t realize they\ncan rem ove thei r attention from their thoughts. Freedom from t he mind is such\na glo rious relief, and it comes when you can observe thoughts ra ther than being\nlured into following them and believing them.\nStep 2. Notice A war eness\nIn a rela tively short time of practicing step 1, you\u2019ll get to the p oint where you\nautomatically notice A wareness. Y ou won\u2019 t need to ask, \u201c Am I aware?\u201d\nanymore, because in the moment you think of A wareness, instantly A wareness\nwill be in the foreground and your mind will recede into the background.\n\u201cAllow the experience of being aware to come into the foreground of\nexperience, and let thoughts, images, feelings, sensations and perceptions\nrecede into the background. Simply notice the experience of be ing aware. The\npeace and happiness for which all people long reside there.\u201d\nRupert Spira, fr om  Being A ware of Being A ware\nShift your attention to A wareness by noticing A wareness multiple times\nthroughout the day. It won\u2019 t be long before you feel a sense of exquisite relief\nand happiness each time you return from the turmoil of the mind to the deep\npeace of A wareness.\n\u201cThere\u2019 s a fork in every moment. T o be what you are or what you are not.\nY ou\u2019re choosing in every second.\u201d\nMy teacher\nIf you feel like your mind is cov ering A wareness, or you feel like you\u2019ve lost it\nand you can\u2019 t get it back, ask yourself, \u201cWhat is aware that A wareness is lost?\u201d\nIt\u2019 s A wareness that\u2019 s aware of it! And with that, you wil l be aware of\nA wareness.\nIf you don\u2019 t think you\u2019ve been able to discover A wareness yet, ask yourself,\n\u201cWhat is aware that I haven\u2019 t discovered A wareness?\u201d It\u2019 s A wareness that\u2019 s\naware of that too! And now you\u2019re aware of A wareness.\n\u201cY ou are already awareness itself, not the one trying to be aware.\u201d\nMooji\nAre you  aware of your body right now? It\u2019 s A wareness that\u2019 s  aware of your\nbody. A re you aware of the seat you\u2019re sitting on? It\u2019 s A warene ss that\u2019 s aware\nof th e s eat. Are you aware of your breathing?", "token_ids": [13, 2435, 527, 539, 520, 264, 6138, 505, 198, 9514, 13, 816, 6033, 527, 832, 220, 449, 1124, 627, 14305, 23347, 1174, 279, 11204, 315, 433, 374, 430, 420, 19664, 25917, 430, 584, 1935, 198, 2000, 16109, 42323, 11, 3721, 665, 439, 3117, 439, 41566, 1202, 14209, 11, 8741, 311, 387, 279, 198, 64589, 2136, 315, 279, 15861, 5196, 11, 1202, 837, 4219, 662, 89874, 81428, 285, 14103, 4618, 11, 1448, 8019, 220, 350, 54246, 10919, 31685, 198, 4438, 311, 29837, 439, 362, 4208, 665, 434, 198, 3947, 529, 274, 912, 1920, 311, 3719, 279, 362, 51806, 2136, 430, 499, 527, 26, 433, 529, 274, 539, 2555, 198, 9514, 617, 311, 1651, 64, 304, 13, 1115, 374, 539, 2555, 430, 3738, 1274, 31081, 384, 323, 499, 1541, 529, 259, 198, 19553, 13, 816, 6033, 802, 384, 453, 81, 384, 7759, 433, 1174, 1314, 1457, 662, 816, 6033, 1253, 617, 45536, 433, 11, 323, 499, 1253, 198, 19553, 11846, 682, 701, 2324, 430, 379, 6033, 1051, 1120, 264, 1732, 11, 719, 430, 3250, 529, 259, 11857, 279, 198, 34210, 315, 1148, 499, 3604, 527, 627, 2118, 56, 6033, 649, 9229, 4395, 775, 11, 719, 499, 649, 2646, 9229, 279, 17985, 430, 499, 198, 548, 49216, 44, 2689, 7910, 11, 1448, 8019, 220, 650, 35037, 34776, 15064, 1174, 33381, 34776, 11746, 198, 4599, 264, 3823, 1694, 6439, 505, 279, 2035, 315, 14392, 814, 3207, 55643, 198, 32, 51806, 2136, 11, 1243, 220, 279, 3217, 315, 5496, 304, 279, 3769, 1917, 9221, 198, 65, 1244, 53343, 13, 9393, 872, 296, 1280, 706, 12504, 311, 279, 1203, 5015, 323, 198, 32, 51806, 2136, 374, 304, 279, 40405, 11, 220, 814, 527, 912, 5129, 3917, 311, 279, 63355, 315, 279, 198, 38824, 11, 779, 814, 527, 326, 1108, 1820, 472, 291, 11, 6380, 682, 279, 892, 11, 323, 12835, 264, 2763, 13, 2435, 3207, 198, 37995, 304, 10748, 23871, 323, 293, 326, 1056, 323, 5496, 872, 6439, 505, 430, 2035, 1475, 198, 1316, 662, 45635, 527, 21907, 88034, 11, 4395, 57636, 315, 4131, 311, 1124, 345, 438, 1606, 814, 3207, 17371, 75, 379, 5496, 439, 362, 51806, 2136, 11, 814, 3207, 7373, 8010, 315, 198, 50828, 4998, 76052, 662, 2435, 1440, 814, 527, 4395, 11, 323, 3686, 279, 379, 1440, 814, 3207, 198, 1962, 8136, 282, 1599, 555, 4205, 13, 9601, 389, 9578, 3250, 529, 259, 636, 904, 2731, 1109, 420, 115655, 11769, 2697, 3245, 499, 656, 477, 1518, 2345, 30115, 2697, 11, 19664, 15792, 342, 2345, 7063, 4108, 420, 198, 1303, 398, 513, 308, 325, 315, 1694, 13, 1102, 374, 2653, 539, 311, 16106, 7170, 520, 279, 1455, 7120, 1002, 23868, 198, 58174, 13, 578, 5238, 315, 279, 14620, 304, 12976, 311, 279, 10269, 315, 279, 6558, 662, 358, 10814, 4917, 6317, 2786, 16853, 791, 26944, 315, 279, 29742, 13, 578, 5222, 315, 279, 1841, 2133, 555, 662, 578, 22843, 315, 279, 6930, 389, 198, 22479, 6916, 13, 2052, 374, 91813, 49216, 18820, 435, 92147, 1174, 1448, 8019, 220, 41137, 279, 25166, 198, 4071, 499, 617, 311, 3217, 433, 369, 6261, 13, 66550, 433, 505, 4423, 775, 374, 264, 198, 49470, 11, 281, 297, 396, 287, 499, 304, 279, 436, 1108, 259, 5216, 13, 1102, 529, 274, 1093, 264, 5944, 8479, 23524, 198, 16683, 469, 2807, 478, 13, 816, 6033, 649, 529, 259, 1440, 1148, 10640, 87578, 374, 1093, 3156, 499, 636, 1070, 198, 438, 3217, 433, 369, 6261, 2345, 3323, 1243, 690, 499, 1440, 16853, 17818, 374, 3604, 12266, 539, 311, 7293, 439, 420, 1825, 3634, 315, 25917, 627, 11458, 1174, 311, 387, 433, 68113, 374, 264, 1422, 18728, 306, 5030, 662, 89874, 81428, 285, 14103, 4618, 11, 1448, 8019, 220, 578, 72548, 3972, 315, 69188, 198, 2118, 56, 6033, 4250, 387, 704, 315, 17985, 44603, 374, 13942, 5042, 1555, 279, 14464, 315, 198, 49033, 279, 6666, 304, 279, 7422, 49216, 37659, 7658, 894, 198, 54, 384, 649, 2231, 1057, 264, 18334, 3012, 3060, 389, 279, 11555, 304, 1057, 2010, 477, 389, 220, 279, 362, 51806, 2136, 198, 9210, 584, 220, 527, 13, 1102, 529, 274, 264, 4382, 559, 422, 83, 315, 701, 6666, 13, 10435, 701, 6666, 389, 198, 32, 51806, 2136, 439, 3629, 439, 499, 649, 436, 264, 700, 1109, 7231, 701, 6666, 311, 7422, 11, 323, 198, 9514, 690, 387, 389, 701, 1648, 311, 10973, 11542, 323, 59045, 627, 791, 362, 4208, 665, 434, 28082, 2345, 99940, 384, 384, 40961, 198, 998, 92670, 198, 791, 362, 51806, 2136, 28082, 374, 1148, 358, 1005, 323, 3136, 311, 6725, 311, 70903, 198, 60021, 439, 362, 51806, 2136, 13, 1115, 6725, 374, 539, 311, 3719, 220, 362, 44403, 4043, 11, 106508, 264, 817, 499, 3207, 9210, 453, 265, 1008, 88, 662, 1102, 529, 274, 220, 779, 499, 649, 3974, 701, 2324, 70903, 439, 279, 362, 51806, 2136, 430, 499, 198, 548, 13, 1102, 529, 274, 1120, 2380, 4382, 7504, 311, 264, 2324, 315, 2860, 11542, 323, 29869, 11, 59045, 1285, 198, 71, 67391, 627, 8468, 220, 16, 13, 21069, 6261, 11, 1054, 6219, 358, 8010, 12671, 198, 8468, 220, 17, 13, 25773, 362, 51806, 2136, 627, 8468, 220, 18, 13, 29837, 439, 362, 51806, 2136, 627, 8468, 220, 16, 13, 21069, 816, 1057, 726, 11, 1054, 6219, 358, 362, 4208, 384, 12671, 198, 8161, 529, 259, 1456, 311, 4320, 279, 3488, 449, 701, 4059, 26, 11555, 4250, 1520, 499, 198, 50659, 362, 51806, 2136, 13, 9062, 892, 499, 2610, 279, 3488, 11, 701, 6666, 690, 387, 198, 83261, 3201, 505, 7422, 323, 259, 568, 4059, 323, 2231, 389, 362, 51806, 2136, 13, 220, 3277, 499, 2610, 345, 2118, 6219, 358, 8010, 12671, 362, 51806, 2136, 374, 3118, 22571, 662, 578, 4059, 1253, 2586, 304, 6288, 198, 10924, 1637, 449, 264, 3463, 11, 719, 422, 433, 1587, 11, 5042, 2610, 279, 3488, 1578, 13, 578, 198, 6518, 499, 2610, 270, 384, 3488, 11, 279, 5129, 499, 690, 7293, 439, 362, 51806, 2136, 11, 323, 279, 198, 47391, 1430, 701, 11555, 323, 701, 4059, 690, 3719, 627, 2118, 35293, 430, 279, 4059, 11, 304, 682, 1202, 4442, 11, 706, 264, 2349, 1752, 4092, 49216, 39, 1604, 49807, 437, 8148, 198, 6153, 439, 11734, 11, 1054, 32, 296, 358, 8010, 12671, 279, 220, 1176, 3245, 499, 4805, 4461, 2733, 374, 264, 5647, 315, 16337, 198, 300, 264, 19541, 13957, 499, 527, 3412, 72, 7933, 304, 279, 4059, 323, 2547, 8638, 311, 30099, 3201, 16853, 6153, 312, 1069, 660, 398, 10371, 279, 3488, 11, 927, 892, 279, 8430, 315, 16337, 690, 2543, 198, 18614, 264, 27545, 11307, 38172, 315, 26733, 23871, 13, 816, 6033, 1253, 2733, 264, 5647, 315, 1446, 56685, 1174, 439, 198, 22479, 9686, 15953, 387, 1030, 11083, 11594, 13, 816, 6033, 1253, 2733, 60701, 315, 16267, 4401, 1555, 279, 198, 4903, 2212, 701, 4851, 627, 791, 59644, 282, 499, 2733, 374, 4245, 311, 499, 436, 4059, 16054, 1139, 279, 1203, 70, 583, 15953, 13, 578, 5129, 198, 1820, 4059, 220, 7293, 274, 304, 279, 1203, 42511, 2073, 11, 449, 362, 51806, 2136, 3118, 304, 279, 40405, 345, 1820, 7191, 279, 16337, 11, 323, 279, 810, 23871, 499, 690, 3240, 311, 2733, 13, 92670, 198, 6716, 994, 362, 51806, 2136, 8625, 31859, 304, 279, 40405, 11, 323, 279, 4059, 374, 198, 451, 1978, 660, 311, 1202, 99044, 2035, 627, 29690, 1174, 362, 51806, 2136, 374, 1376, 1752, 11, 779, 433, 529, 274, 539, 2555, 499, 649, 3412, 389, 311, 13, 1102, 529, 274, 198, 4908, 3021, 13, 816, 6033, 1440, 3021, 6866, 11, 719, 649, 499, 3412, 389, 311, 433, 30, 816, 6033, 649, 2733, 279, 198, 82, 729, 811, 315, 3021, 304, 701, 6865, 259, 11, 719, 499, 649, 529, 259, 34477, 433, 304, 499, 436, 1450, 13, 1102, 529, 274, 279, 198, 25030, 24129, 270, 362, 4208, 665, 434, 13, 816, 6033, 690, 2733, 279, 72597, 315, 16337, 323, 23871, 304, 198, 22479, 2547, 505, 362, 51806, 2136, 11, 719, 499, 649, 529, 259, 34477, 433, 477, 3412, 389, 311, 433, 627, 2181, 2211, 308, 513, 991, 1422, 9314, 4612, 311, 70903, 4822, 439, 362, 51806, 2136, 304, 279, 2197, 46386, 11, 1606, 198, 1073, 279, 14464, 315, 7422, 627, 61553, 44276, 308, 439, 420, 374, 14000, 11, 584, 1253, 2610, 1578, 11, 3451, 6219, 358, 362, 51806, 949, 23189, 304, 420, 1648, 198, 14386, 5977, 279, 4059, 3201, 505, 270, 384, 6302, 315, 6677, 477, 3217, 11, 7119, 198, 1220, 28591, 477, 2592, 49216, 49, 50580, 3165, 9008, 11, 1448, 8019, 220, 21347, 362, 51806, 315, 21347, 362, 51806, 198, 791, 1648, 311, 1464, 279, 14464, 315, 92947, 519, 7422, 374, 555, 13582, 7933, 279, 55643, 198, 32, 51806, 2136, 430, 499, 527, 13, 816, 6033, 649, 18217, 259, 1005, 279, 4059, 311, 3009, 279, 1332, 294, 323, 1464, 279, 198, 97802, 315, 7422, 662, 1102, 529, 274, 279, 2944, 1690, 1274, 3775, 520, 33862, 11, 1606, 814, 3207, 85134, 311, 220, 1005, 279, 4059, 311, 11594, 220, 279, 4059, 11, 4619, 315, 10923, 279, 11555, 311, 198, 2063, 323, 733, 2085, 7231, 1124, 904, 6666, 627, 2520, 4647, 357, 1274, 1070, 529, 274, 21907, 912, 16337, 505, 872, 1332, 294, 1606, 433, 529, 274, 198, 1040, 18007, 21939, 709, 832, 3463, 1306, 2500, 1174, 323, 814, 656, 308, 529, 259, 13383, 814, 198, 4919, 1323, 297, 588, 279, 72, 436, 6666, 505, 872, 11555, 13, 25320, 505, 259, 568, 4059, 374, 1778, 198, 64, 14015, 436, 1245, 16337, 11, 323, 433, 4131, 994, 499, 649, 23846, 11555, 15473, 9139, 1109, 1694, 198, 75, 3149, 1139, 2768, 1124, 323, 35090, 1124, 627, 8468, 220, 17, 13, 25773, 362, 4208, 665, 434, 198, 644, 264, 1375, 64, 259, 3210, 2875, 892, 315, 36666, 3094, 220, 16, 11, 499, 4805, 636, 311, 279, 281, 297, 396, 1405, 499, 198, 28172, 7167, 5406, 362, 51806, 2136, 13, 816, 6033, 2834, 529, 259, 1205, 311, 2610, 11, 1054, 3383, 358, 8010, 12671, 198, 276, 1631, 461, 11, 1606, 304, 279, 4545, 499, 1781, 315, 362, 51806, 2136, 11, 22571, 362, 51806, 2136, 198, 14724, 387, 304, 279, 40405, 323, 701, 4059, 690, 1421, 15686, 1139, 279, 4092, 627, 2118, 19118, 279, 3217, 315, 1694, 8010, 311, 2586, 1139, 279, 40405, 315, 198, 50659, 11, 323, 1095, 11555, 11, 5448, 11, 16024, 11, 72597, 323, 51866, 198, 265, 95974, 1139, 279, 4092, 13, 29524, 5406, 279, 3217, 315, 387, 6892, 8010, 13, 578, 198, 55225, 323, 23871, 369, 902, 682, 1274, 1317, 48383, 1070, 49216, 49, 50580, 3165, 9008, 11, 1448, 8019, 220, 21347, 362, 51806, 315, 21347, 362, 51806, 198, 25882, 701, 6666, 311, 362, 51806, 2136, 555, 62464, 362, 51806, 2136, 5361, 3115, 198, 20322, 412, 279, 1938, 662, 1102, 2834, 529, 259, 387, 1317, 1603, 499, 2733, 264, 5647, 315, 59708, 16337, 198, 438, 23871, 1855, 892, 499, 471, 505, 279, 63355, 315, 279, 4059, 311, 279, 5655, 198, 55225, 315, 362, 51806, 2136, 627, 35816, 529, 274, 264, 23243, 304, 1475, 4545, 13, 350, 297, 387, 1148, 499, 527, 477, 1148, 499, 527, 539, 627, 56, 6033, 3207, 19301, 304, 1475, 2132, 49216, 5159, 11326, 198, 2746, 499, 2733, 1093, 701, 4059, 374, 22590, 2781, 287, 362, 51806, 2136, 11, 477, 499, 2733, 1093, 499, 4070, 5675, 433, 198, 438, 499, 649, 529, 259, 636, 433, 1203, 11, 2610, 6261, 11, 1054, 3923, 374, 8010, 430, 362, 51806, 2136, 374, 5675, 12671, 198, 2181, 529, 274, 362, 51806, 2136, 430, 529, 274, 8010, 315, 433, 0, 1628, 449, 430, 11, 499, 31331, 326, 387, 8010, 315, 198, 32, 51806, 2136, 627, 2746, 499, 1541, 529, 259, 1781, 499, 4070, 1027, 3025, 311, 7142, 362, 51806, 2136, 3686, 11, 2610, 6261, 345, 44130, 374, 8010, 430, 358, 9167, 529, 259, 11352, 362, 51806, 2136, 12671, 1102, 529, 274, 362, 51806, 2136, 430, 529, 274, 198, 20111, 315, 430, 2288, 0, 1628, 1457, 499, 3207, 8010, 315, 362, 51806, 2136, 627, 2118, 56, 6033, 527, 2736, 17985, 5196, 11, 539, 279, 832, 4560, 311, 387, 8010, 49216, 44, 2689, 7910, 198, 11787, 499, 220, 8010, 315, 701, 2547, 1314, 1457, 30, 1102, 529, 274, 362, 51806, 2136, 430, 529, 274, 220, 8010, 315, 701, 198, 2664, 662, 362, 312, 499, 8010, 315, 279, 10954, 499, 3207, 11961, 389, 30, 1102, 529, 274, 362, 51806, 818, 11107, 430, 529, 274, 8010, 198, 1073, 270, 384, 274, 8343, 13, 8886, 499, 8010, 315, 701, 27027, 30], "source": "0xBreath/holistic-books"}
{"text": " for the night: you need to go home and bury the\nhatchet; you need to call her and talk to her from your heart because I\nknow that underneath the grievance, you love her.\u201d\nAnd he said, \u201cYes\u2026you\u2019re right; it is crazy; it is just absolutely\ncrazy that I haven\u2019 t spoken with her, that I have been carrying this for so\nlong.\u201d Until then, he had not made the connection between the grievance\nwith his sister and the leukemia. When I saw him a few weeks  later, he\ntold me that he had immediately contacted his sister and cleared the\ngrievance. And when he later went in to the hospital, they couldn\u2019 t find a\ntrace of leukem ia. It was all healed because he had gone through that\nopening of his heart. He burie d the hatchet. He let go of the long-\nstanding grievan ce. He shared with me that what he had been holding on\nto was so silly in hindsight. This is what we can do now. We can allow ourselves to make  the\nconnections in our mind like, Wow, it\u2019s important for me to be free of\ngrievances so that I can heal. And know, that with the help of the Holy\nSpirit, it is possible! Being free of grievances means that anyone from\nyour entire life could show up; you could just sit there, look them in the\neye, and smile; you could give them a big long hug; and you could love\nthem without any sense of anim osity, any belief in wrongdoing, not even\nany sense of irritation or annoyance. When you remember who you are, you will bless everyone and\neverything you see. There will be no past and therefore no enem ies. And\nyou will look with love on all that you failed to see before.You were just mistaken when you perceived that your brother or\nyour sister want ed to attack or hurt you. It was you who wanted to throw\nsomething that was wounded in yourself onto them. Letting go of\ngrievances and grudges is your most practical remedy. It is a miracle!Exercise: Open Up to Healing\nFor this two-pa rt exercise, find a quiet place where you will not be\ndisturbed and have your journal with you. Turn your attention\ninward. See this as a devotional time that you set aside for\nyourself. Part 1. Identifying and Releasing Y our Grievances\nIn this exercis e, you are going to look at the purpose a current\nupset or frustration seems to serve. Be very open to recognizing\nany \u201creasons\u201d that you may be using to maintain sickness or a\nsymptom. Allow yourself to settle inward; ask the Holy Spirit to\nhelp you see any thoughts and beliefs that are under the surface\nof your consciousness. Even  if they are intense, just allow them. Your healing is worth the effort you put into your practice  now. It\nwill open your mind to the miracle of this present moment where\nall answers are given. Y ou are going inside to heal. In your journal, prayerfully write down your answers to the\nfollowing:\n1. List and describe a current disturbance, annoyance, or\nupset. It can be an irritation, a discomfort, or a physic al\nsymptom. Ask yourself: Is there someone or something I\u2019m\nupset with? Who and what is it? Welcome and allow the\nfeelings. 2. What might you be trying to \u201cprove\u201d to yourself or someone\nelse by having these disturbances or symptoms? This may\nnot be appare nt at first. Take your time and ask Spirit to\nhelp you see deeply into your mind. 3. Irritation or sickness of any kind comes with a feeling of\nseparateness and withdrawal. Why are you choosing to be\nseparate? List every possible reason. Make sure to not\navoid anything.The ego uses all disturbanc es and all forms of sickness  to\nhave you \u201cprove\u201d to yourse lf that you are limited, weak, and\nvulnerable. It can also use an illness to \u201cprove\u201d that you are\nvulnerable in order to receive attention and love from others. You\nmay be using a grievance to avoid a particular event, situation, or\nperson and \u201cprove\u201d that you are weak. Take a moment with this prayer:\nHoly Spirit, I trust Y ou to show me what I need to see so that I\ncan heal. Please help me see my thoughts so they may be\nreleased into Y our loving hands. I seem to have grievances\nand symptoms; I seem to have things going on in my body. I\nopen my mind to Y ou now and ask Y ou to show me that I am\nnot upset, worried, or fearful for the reason I think. Sit quietly. Notice how you are feeling. You may feel a sense\nof relief or anticipation, or you may notice feelings of discomfort. It\u2019s okay. Take your time. When you are ready, take the next step. Now, invite these powerful, true ideas into your mind. Say to\nyourself:\nThere is no problem that is separate or apart from my mind. There is no problem that is separate or apart from my thoughts. I am willing to be wrong about my thoughts. I give them now to\nYou, Holy Spirit. I want to heal. I want to be happy. I want to\nknow love. Part 2. Meditation:  Going Beyond Grievances, Praying for\nHealing\nThrough your willingness to see your grievances as wrong-\nminded thoughts, you have risen above the battleground. True\nhealing comes  when you see that you have false belief s about\nsickness and false beliefs about your identity. As you welcome\nand remember  the truth, the fog that obscured the light of peace\ndissolves. I invite you to stay open and listen. Listen to the silence\nof your mind.Imagine now that you are entering a space inside your mind\nwhere you can be totally relaxed and feel perfectly safe. Let go of\nany distraction s, worries, or problems that may be calling for your\nattention. You can return to them later, if you wish. Take a few\ndeep breaths and spend a few moments in quietness with this\nprayer. Here, in this moment I give myself permission\nto sink deep down to a place of rest inside my mind. I come now into a safe, sacred space,\nwhere my mind is open to the truth,\nI offer Y ou all of my doubts and call upon Y our certainty. I see that sickness and grievances are my calls for love. I will no longer hide my nightmares from Y ou;\nI expose them. I release them. I bring the darkness to Y our light. Now I am quiet,\nin the midst of all the raspy noises of the world. I sink down into deep stillness. Today I look straight at every image or symptom,\nrealizing that the goal is inevitable;\nthe goal of love, happiness, joy, and peace. Perfect love casts out all fear! Today I trust the Holy Spirit\u2026and I accept His trust in me. I look within and find peace. Amen. Healing Yourself Is Healing the UniverseIf you pray for healing but stay concerned with and look for symptoms,\nyou need to redirect your mind, otherwise healing cannot occur. It will\ntake a great deal of vigilance to bring your attention back to your mind\nand release all worry and concern around symptoms to the Holy Spirit. It\ntakes determina tion to watch the doubt and fear thoughts and to keep\nhanding them over. If the fear becomes too great, you may feel that\ngoing to the doctor or getting some medicine will support you\ntemporarily while sincerely working with and looking at all of your\nthoughts and situations calling for forgiveness. This is okay because a\nfearful mind is itself a block to healing, to the awareness of love\u2019 s\npresence. The feeling of trust arises naturally with a relaxed and grateful\nmind. Come into the prayer of your heart, be willing to have a change of\nperception, and feel the joy of healing! You are worthy of expe riencing\nyour real purpose, the only way to real and lasting healing. It is important to see that there is an obvious choice. There are\nnumerous opportunities to take the bait and perceive yourself as being\nseparate, attacked, rejected, and abandoned. The ego has been\nsponsoring this attack and defense game for so long, and now you\u2019re\ngoing to shift and open to healing. This is a great shift of mind. When\nyou begin to see your sickness as a call for love, you\u2019ll notice a\nsoftening, a change both in your mind and in your day-to-day life. And\nas you allow the love that you perceive as missing to be exten ded, you\nreceive it immediately. It will get reflected right back to you as a\nmiracle. This is how healing of the mind and the body works. Exactly as\nit is with mental healing, physical healing can always only be of the\nmind. When the mind has full and open communication and all wrong-\nminded thoughts  have been raised to the light, healing will follow. The\nbody will be a healthy tool or vehicle for a mind that is happy and at\npeace. It\u2019s important to remember that when you genuinely desire healing\nfor yourself or for others, your focus is not on whether the symptoms\nstay or disappea r. The key is to not be invested in a bodily outcome or\nappearances. Remember that healing is not really about removal of\nsymptoms; it is about returning your mind to God. Joining your mind\nwith God, your Source", "token_ids": [369, 279, 3814, 25, 499, 1205, 311, 733, 2162, 323, 56444, 279, 198, 71, 85092, 26, 499, 1205, 311, 1650, 1077, 323, 3137, 311, 1077, 505, 701, 4851, 1606, 358, 198, 33134, 430, 30456, 279, 51013, 685, 11, 499, 3021, 1077, 662, 89874, 3112, 568, 1071, 11, 1054, 9642, 1981, 9514, 3207, 1314, 26, 433, 374, 14599, 26, 433, 374, 1120, 11112, 198, 66, 12350, 430, 358, 9167, 529, 259, 22066, 449, 1077, 11, 430, 358, 617, 1027, 15691, 420, 369, 779, 198, 4930, 2029, 30070, 1243, 11, 568, 1047, 539, 1903, 279, 3717, 1990, 279, 51013, 685, 198, 4291, 813, 13219, 323, 279, 96306, 662, 3277, 358, 5602, 1461, 264, 2478, 5672, 220, 3010, 11, 568, 198, 83, 820, 757, 430, 568, 1047, 7214, 25559, 813, 13219, 323, 23803, 279, 198, 70, 462, 5230, 685, 13, 1628, 994, 568, 3010, 4024, 304, 311, 279, 8952, 11, 814, 7846, 529, 259, 1505, 264, 198, 15417, 315, 57381, 336, 35924, 13, 1102, 574, 682, 62320, 1606, 568, 1047, 8208, 1555, 430, 198, 68785, 315, 813, 4851, 13, 1283, 7951, 648, 294, 279, 44355, 295, 13, 1283, 1095, 733, 315, 279, 1317, 7058, 10276, 51013, 276, 3846, 13, 1283, 6222, 449, 757, 430, 1148, 568, 1047, 1027, 10168, 389, 198, 998, 574, 779, 30571, 304, 87394, 13, 1115, 374, 1148, 584, 649, 656, 1457, 13, 1226, 649, 2187, 13520, 311, 1304, 220, 279, 198, 51086, 304, 1057, 4059, 1093, 11, 46817, 11, 433, 753, 3062, 369, 757, 311, 387, 1949, 315, 198, 70, 462, 5230, 3095, 779, 430, 358, 649, 27661, 13, 1628, 1440, 11, 430, 449, 279, 1520, 315, 279, 19229, 198, 87475, 11, 433, 374, 3284, 0, 21347, 1949, 315, 88036, 3445, 430, 5606, 505, 198, 22479, 4553, 2324, 1436, 1501, 709, 26, 499, 1436, 1120, 2503, 1070, 11, 1427, 1124, 304, 279, 198, 19494, 11, 323, 15648, 26, 499, 1436, 3041, 1124, 264, 2466, 1317, 30884, 26, 323, 499, 1436, 3021, 198, 49818, 2085, 904, 5647, 315, 4039, 2709, 488, 1174, 904, 16801, 304, 65328, 11, 539, 1524, 198, 3852, 5647, 315, 66510, 477, 91904, 13, 3277, 499, 6227, 889, 499, 527, 11, 499, 690, 16458, 5127, 323, 198, 73826, 499, 1518, 13, 2684, 690, 387, 912, 3347, 323, 9093, 912, 665, 336, 220, 552, 13, 1628, 198, 9514, 690, 1427, 449, 3021, 389, 682, 430, 499, 4745, 311, 1518, 1603, 39537, 1051, 1120, 37104, 994, 499, 26617, 430, 701, 10868, 477, 198, 22479, 13219, 1390, 1608, 311, 3440, 477, 13194, 499, 13, 1102, 574, 499, 889, 4934, 311, 2571, 198, 34431, 430, 574, 28593, 304, 6261, 8800, 1124, 13, 6914, 1303, 733, 315, 198, 70, 462, 5230, 3095, 323, 1099, 664, 4282, 374, 701, 1455, 15325, 40239, 662, 1102, 374, 264, 45125, 0, 53809, 25, 5377, 3216, 311, 49741, 198, 2520, 420, 1403, 2320, 64, 17091, 10368, 11, 1505, 264, 11594, 2035, 1405, 499, 690, 539, 387, 198, 12489, 75325, 323, 617, 701, 8486, 449, 499, 13, 12268, 701, 6666, 198, 258, 1637, 13, 3580, 420, 439, 264, 3567, 41964, 892, 430, 499, 743, 16038, 369, 198, 22479, 726, 13, 3744, 220, 16, 13, 23322, 7922, 323, 1050, 84652, 816, 1057, 64004, 5230, 3095, 198, 644, 420, 7584, 285, 384, 11, 499, 527, 2133, 311, 1427, 520, 279, 7580, 264, 1510, 198, 455, 751, 477, 33086, 5084, 311, 8854, 13, 2893, 1633, 1825, 311, 49183, 198, 3852, 1054, 20489, 82, 863, 430, 499, 1253, 387, 1701, 311, 10519, 54950, 477, 264, 198, 24738, 80797, 13, 27628, 6261, 311, 25760, 63018, 26, 2610, 279, 19229, 17326, 311, 198, 8823, 499, 1518, 904, 11555, 323, 21463, 430, 527, 1234, 279, 7479, 198, 1073, 701, 25917, 13, 7570, 220, 422, 814, 527, 19428, 11, 1120, 2187, 1124, 13, 4718, 21730, 374, 5922, 279, 5149, 499, 2231, 1139, 701, 6725, 220, 1457, 13, 1102, 198, 14724, 1825, 701, 4059, 311, 279, 45125, 315, 420, 3118, 4545, 1405, 198, 543, 11503, 527, 2728, 13, 816, 6033, 527, 2133, 4871, 311, 27661, 13, 763, 701, 8486, 11, 23788, 3725, 3350, 1523, 701, 11503, 311, 279, 198, 44018, 512, 16, 13, 1796, 323, 7664, 264, 1510, 65858, 11, 91904, 11, 477, 198, 455, 751, 13, 1102, 649, 387, 459, 66510, 1174, 264, 44776, 11, 477, 264, 55124, 453, 198, 24738, 80797, 13, 21069, 6261, 25, 2209, 1070, 4423, 477, 2555, 358, 4344, 198, 455, 751, 449, 30, 10699, 323, 1148, 374, 433, 30, 20776, 323, 2187, 279, 198, 57676, 826, 13, 220, 17, 13, 3639, 2643, 499, 387, 4560, 311, 1054, 35563, 863, 311, 6261, 477, 4423, 198, 1531, 555, 3515, 1521, 85160, 477, 13803, 30, 1115, 1253, 198, 1962, 387, 97262, 32512, 520, 1176, 13, 12040, 701, 892, 323, 2610, 17326, 311, 198, 8823, 499, 1518, 17693, 1139, 701, 4059, 13, 220, 18, 13, 79141, 7709, 477, 54950, 315, 904, 3169, 4131, 449, 264, 8430, 315, 198, 325, 1768, 13827, 434, 323, 30836, 13, 8595, 527, 499, 19301, 311, 387, 198, 325, 68698, 30, 1796, 1475, 3284, 2944, 13, 7557, 2771, 311, 539, 198, 48956, 4205, 11829, 37374, 5829, 682, 38323, 1149, 1560, 323, 682, 7739, 315, 54950, 220, 311, 198, 19553, 499, 1054, 35563, 863, 311, 701, 325, 59180, 430, 499, 527, 7347, 11, 7621, 11, 323, 198, 85, 94007, 13, 1102, 649, 1101, 1005, 459, 17563, 311, 1054, 35563, 863, 430, 499, 527, 198, 85, 94007, 304, 2015, 311, 5371, 6666, 323, 3021, 505, 3885, 13, 1472, 198, 18864, 387, 1701, 264, 51013, 685, 311, 5766, 264, 4040, 1567, 11, 6671, 11, 477, 198, 9164, 323, 1054, 35563, 863, 430, 499, 527, 7621, 13, 12040, 264, 4545, 449, 420, 23788, 512, 72291, 17326, 11, 358, 7095, 816, 6033, 311, 1501, 757, 1148, 358, 1205, 311, 1518, 779, 430, 358, 198, 4919, 27661, 13, 5321, 1520, 757, 1518, 856, 11555, 779, 814, 1253, 387, 198, 78038, 1139, 816, 1057, 21955, 6206, 13, 358, 2873, 311, 617, 88036, 198, 438, 13803, 26, 358, 2873, 311, 617, 2574, 2133, 389, 304, 856, 2547, 662, 358, 198, 2569, 856, 4059, 311, 816, 6033, 1457, 323, 2610, 816, 6033, 311, 1501, 757, 430, 358, 1097, 198, 1962, 23268, 11, 18290, 11, 477, 63757, 369, 279, 2944, 358, 1781, 13, 29508, 30666, 662, 25773, 1268, 499, 527, 8430, 13, 1472, 1253, 2733, 264, 5647, 198, 1073, 16337, 477, 50919, 11, 477, 499, 1253, 5406, 16024, 315, 44776, 13, 1102, 753, 17339, 662, 12040, 701, 892, 13, 3277, 499, 527, 5644, 1174, 1935, 279, 1828, 3094, 13, 4800, 11, 22114, 1521, 8147, 11, 837, 6848, 1139, 701, 4059, 13, 25961, 311, 198, 22479, 726, 512, 3947, 374, 912, 3575, 430, 374, 8821, 477, 10980, 505, 856, 4059, 13, 2684, 374, 912, 3575, 430, 374, 8821, 477, 10980, 505, 856, 11555, 13, 358, 1097, 10032, 311, 387, 5076, 922, 856, 11555, 13, 358, 3041, 1124, 1457, 311, 198, 2675, 11, 19229, 17326, 13, 358, 1390, 311, 27661, 13, 358, 1390, 311, 387, 6380, 662, 358, 1390, 311, 198, 33134, 3021, 13, 3744, 220, 17, 13, 77571, 25, 220, 35971, 31886, 64004, 5230, 3095, 11, 2394, 17718, 369, 198, 1548, 6260, 198, 24798, 701, 39375, 311, 1518, 701, 88036, 439, 5076, 7058, 76, 17003, 11555, 11, 499, 617, 41482, 3485, 279, 91666, 13, 3082, 198, 383, 6260, 4131, 220, 994, 499, 1518, 430, 499, 617, 905, 16801, 274, 922, 198, 82, 26989, 323, 905, 21463, 922, 701, 9764, 662, 1666, 499, 10788, 198, 438, 6227, 220, 279, 8206, 11, 279, 31349, 430, 96801, 279, 3177, 315, 9096, 198, 67, 1056, 18685, 13, 358, 22114, 499, 311, 4822, 1825, 323, 9020, 13, 33249, 311, 279, 21847, 198, 1073, 701, 4059, 28012, 24281, 1457, 430, 499, 527, 16661, 264, 3634, 4871, 701, 4059, 198, 2940, 499, 649, 387, 12756, 31467, 323, 2733, 14268, 6220, 13, 6914, 733, 315, 198, 3852, 54716, 274, 11, 38145, 11, 477, 5435, 430, 1253, 387, 8260, 369, 701, 198, 54203, 13, 1472, 649, 471, 311, 1124, 3010, 11, 422, 499, 6562, 13, 12040, 264, 2478, 198, 33980, 11745, 82, 323, 8493, 264, 2478, 14269, 304, 11594, 2136, 449, 420, 198, 652, 1155, 662, 5810, 11, 304, 420, 4545, 358, 3041, 7182, 8041, 198, 998, 19868, 5655, 1523, 311, 264, 2035, 315, 2800, 4871, 856, 4059, 13, 358, 2586, 1457, 1139, 264, 6220, 11, 32442, 3634, 345, 2940, 856, 4059, 374, 1825, 311, 279, 8206, 345, 40, 3085, 816, 6033, 682, 315, 856, 40017, 323, 1650, 5304, 816, 1057, 44743, 662, 358, 1518, 430, 54950, 323, 88036, 527, 856, 6880, 369, 3021, 13, 358, 690, 912, 5129, 10477, 856, 75362, 505, 816, 6033, 280, 40, 29241, 1124, 13, 358, 4984, 1124, 13, 358, 4546, 279, 27394, 311, 816, 1057, 3177, 13, 4800, 358, 1097, 11594, 345, 258, 279, 35446, 315, 682, 279, 51010, 3368, 58448, 315, 279, 1917, 13, 358, 19868, 1523, 1139, 5655, 2103, 2136, 13, 11450, 358, 1427, 7833, 520, 1475, 2217, 477, 49648, 345, 8110, 4954, 430, 279, 5915, 374, 31352, 280, 1820, 5915, 315, 3021, 11, 23871, 11, 16267, 1174, 323, 9096, 13, 24118, 3021, 57133, 704, 682, 8850, 0, 11450, 358, 7095, 279, 19229, 17326, 53676, 358, 4287, 5414, 7095, 304, 757, 13, 358, 1427, 2949, 323, 1505, 9096, 13, 62496, 13, 49741, 60005, 2209, 49741, 279, 29849, 2746, 499, 24739, 369, 21730, 719, 4822, 11920, 449, 323, 1427, 369, 13803, 345, 9514, 1205, 311, 6559, 701, 4059, 11, 6062, 21730, 4250, 12446, 662, 1102, 690, 198, 23609, 264, 2294, 3568, 315, 38494, 685, 311, 4546, 701, 6666, 1203, 311, 701, 4059, 198, 438, 4984, 682, 11196, 323, 4747, 2212, 13803, 311, 279, 19229, 17326, 13, 1102, 198, 79079, 6449, 64, 73352, 311, 3821, 279, 10712, 323, 8850, 11555, 323, 311, 2567, 198, 10888, 287, 1124, 927, 13, 1442, 279, 8850, 9221, 2288, 2294, 11, 499, 1253, 2733, 430, 198, 9738, 311, 279, 10896, 477, 3794, 1063, 16088, 690, 1862, 499, 198, 3975, 97254, 1418, 59383, 3318, 449, 323, 3411, 520, 682, 315, 701, 198, 61665, 82, 323, 15082, 8260, 369, 53150, 13, 1115, 374, 17339, 1606, 264, 198, 69, 686, 1285, 4059, 374, 5196, 264, 2565, 311, 21730, 11, 311, 279, 17985, 315, 3021, 529, 274, 198, 74519, 13, 578, 8430, 315, 7095, 48282, 18182, 449, 264, 31467, 323, 26259, 198, 38824, 13, 15936, 1139, 279, 23788, 315, 701, 4851, 11, 387, 10032, 311, 617, 264, 2349, 315, 198, 716, 1010, 11, 323, 2733, 279, 16267, 315, 21730, 0, 1472, 527, 28390, 315, 506, 375, 25160, 11627, 198, 22479, 1972, 7580, 11, 279, 1193, 1648, 311, 1972, 323, 29869, 21730, 13, 1102, 374, 3062, 311, 1518, 430, 1070, 374, 459, 8196, 5873, 13, 2684, 527, 198, 76696, 788, 10708, 311, 1935, 279, 49160, 323, 45493, 6261, 439, 1694, 198, 325, 68698, 11, 18855, 11, 18010, 11, 323, 23838, 13, 578, 37374, 706, 1027, 198, 82, 2805, 5620, 420, 3440, 323, 9232, 1847, 369, 779, 1317, 11, 323, 1457, 499, 3207, 198, 9738, 311, 6541, 323, 1825, 311, 21730, 13, 1115, 374, 264, 2294, 6541, 315, 4059, 13, 3277, 198, 9514, 3240, 311, 1518, 701, 54950, 439, 264, 1650, 369, 3021, 11, 499, 4805, 5406, 264, 198, 3594, 6147, 11, 264, 2349, 2225, 304, 701, 4059, 323, 304, 701, 1938, 4791, 11477, 2324, 13, 1628, 198, 300, 499, 2187, 279, 3021, 430, 499, 45493, 439, 7554, 311, 387, 1327, 268, 7836, 11, 499, 198, 42993, 433, 7214, 662, 1102, 690, 636, 27000, 1314, 1203, 311, 499, 439, 264, 198, 20531, 8061, 13, 1115, 374, 1268, 21730, 315, 279, 4059, 323, 279, 2547, 4375, 13, 69590, 439, 198, 275, 374, 449, 10723, 21730, 11, 7106, 21730, 649, 2744, 1193, 387, 315, 279, 198, 38824, 13, 3277, 279, 4059, 706, 2539, 323, 1825, 10758, 323, 682, 5076, 7058, 76, 17003, 11555, 220, 617, 1027, 9408, 311, 279, 3177, 11, 21730, 690, 1833, 662, 578, 198, 2664, 690, 387, 264, 9498, 5507, 477, 7458, 369, 264, 4059, 430, 374, 6380, 323, 520, 198, 55225, 13, 1102, 753, 3062, 311, 6227, 430, 994, 499, 36297, 12876, 21730, 198, 2000, 6261, 477, 369, 3885, 11, 701, 5357, 374, 539, 389, 3508, 279, 13803, 198, 60021, 477, 21504, 64, 436, 13, 578, 1401, 374, 311, 539, 387, 29091, 304, 264, 48131, 15632, 477, 198, 41866, 3095, 13, 20474, 430, 21730, 374, 539, 2216, 922, 17065, 315, 198, 24738, 52273, 26, 433, 374, 922, 13758, 701, 4059, 311, 4359, 13, 16877, 287, 701, 4059, 198, 4291, 4359, 11, 701, 8922], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " to morphological changes in the gallbladder wall with some focal ulcerations. \nQ: What is the primary goal of the treatment program for arthritis?, \nA: It is a five-part treatment program that includes nutrition, microendocrinology, immunotherapy, and DMSO. \nQ: What is the purpose of the directory listed in the text?, \nA: It provides information on physicians who can provide information on DMSO treatment.<|eot_id|><|begin_of_text|>(P)\n423 South PalmPecos, TX 79772\n(915) 445-9090\nAC,AU,CT,FP,NT,PM\nPlano\nLinda Martin, D.O. (P)\nSuite C\n1524 Independence\nPlano, TX 75075\n(214) 985-1377\nFAX (214) 612-0747\nCT,GP,NT,PM\nSan Antonio\nJim P. Archer, D.O. (P)\n8434 Fredericksburg Road\nSan Antonio, TX 78229\n(512) 615-8445\nA,CT,HO,NT,PM\nRon Stogryn, M.D. (P)\nSuite 100\n7334 Blanco Road\nSan Antonio, TX 78216\n(512) 366-3637\nFAX (512) 366-3638\nA,CT,MM,NT,PD,YS\nWichita Falls\nThomas R. Humphrey, M.D. (P)\n2400 Rushing\nWichita Falls, TX 76308\n(817) 766-4329\nBA,FP,GP,HYP\nUTAHProvo\nDennis Harper, D.O. (D/C)\nSuite 11E\n1675 North Freedom Boulevard\nProvo, UT 84604\n(801) 373-8500\nA,CT,OSM,YS\nD. Remington, M.D. (D/C)\nSuite 11E\n1675 North Freedom Boulevard\nProvo, UT 84604\n(801) 373-8500\nA,CT,EM,FP\nVIRGINIA\nAnnandale\nSohini Patei, M.D. (P)\nSuite 207\n7023 Little River Turnpike\nAnnandale, VA 22003\n(703) 941-3606\nA,CT,NT,PM\nHinton\nHarold Huffman, M.D. (D/C)\nPO Box 197\nHinton, VA 22831\n(703) 867-5242\nCT,FP,PM\nMidlothian\nPeter C. Gent, D.O. (D/C)\n11900 Hull Street\nMidlothian, VA 23112\n(804) 744-3551CT,GP,OSM\nNorfolk\nVincent Speckhart, M.D. (DIPL)\n902 Graydon Avenue\nNorfolk, VA 23507\n(804) 622-0014\nIM,Medical Oncology\nTrout Dale\nElmer M. Cranton, M.D., F.A.C.A.M. (DIPL)\nRipshin Road, Box 44\nTrout Dale, VA 24378\n(703) 677-3631\nFAX (703) 677-3843\nA,CD,CT,FP,HO,NT\nWASHINGTON\nBellevue\nDavid Buscher, M.D. (P)\nSuite 102\n1370 - 116th NE\nBellevue, WA 98004-3825\n(206) 453-0288\nClinical Ecology/EM,GP,NT\nMaurice Stephens, M.D. 5011 133rd Place SE\nBellevue, WA 98006\n(No Referrals)\nBellingham\nRobert Kimmel, M.D. (D/C)\nSuite 104\n4204 Meridian\nBellingham, WA 98226(206) 734-3250\nAC,CT,DD,FP,NT,PM\nFairchild\nJames P. De Santis, D.O. 8116 Palm Street\nFairchild AFB, WA 99011\n(No Referrals)\nKent\nJonathan Wright, M.D. (P)\n24030 - 132nd, SE\nKent, WA 98042\n(206) 631-8920\nA,CT,END,FP,MM,NT\nKirkland\nJonathan Collin, M.D. (DIPL)\nSuite A-50\n12911 120th Avenue NE\nPO Box 8099\nKirkland, WA 98034\n(206) 820-0547\nFAX (206) 385-7703\nCT,NT,PM\nPort Townsend\nJonathan Collin, M.D. (DIPL)\n911 Tyler Street\nPort Townsend, WA 98368\n(206) 385-4555\nCT,NT,PM\nSeattle\nMichael G. Vesselago, M.D. (P)\n217 North 125th\nSeattle, WA 98133(206) 367-0760\nCT,FP,IM,MM,NT,PM\nSpokane\nBurton B. Hart, D.O. (P)\nEast 12104 Main\nSpokane, WA 99206\n(509) 927-9922\nFAX (509) 927-9922\nCT,OSM,PM\nVancouver\nRichard P. Huemer, M.D. (P)\nBuilding C-303\n406 SE 131st Avenue\nVancouver, WA 98684\n(206) 253-4445\nA,CT,HGL,MM,NT,PM\nYakima\nMurray L. Black, D.O. (P)\n609 South 48th Avenue\nYakima, WA 98906\n(509) 966-1780\nA,CT,FP,GP,OSM\nYeim\nElmer M. Cranton, M.D., F.A.C.A.M. (DIPL)\n15246 Leona Drive SE\nYeim, WA 98597\n(206) 894-3548\nFAX (206) 894-2176\nA,CD,CT,FP,HO,NT\nWEST VIRGINIA\nBeckleyPrudencio Corro, M.D. (P)\n251 Stanaford Road\nBeckley, WV 25801\n(304) 252-0775\nA,CT,RHI\nMichael Kostenko, D.O. (DIPL)\n114 East Main Street\nBeckley, WV 25801\n(304) 253-0591\nA,AC,CT,FP,OSM,PM\nCharleston\nSteve M. Zekan, M.D. (P)\n1208 Kanawha Boulevard East\nCharleston, WV 25301\n(304) 343-7559\nCT,NT,PM,S\nWISCONSIN\nGreen Bay\nEleazar M. Kadile, M.D. (D/C)\n1538 Bellevue Street\nGreen Bay, WI 54311\n(414) 468-9442\nA,CT,P\nLake Geneva\nRathna Alwa, M.D. (DIPL)\n717 Geneva Street\nLake Geneva, WI 53147\n(414) 248-1430\nAC,AR,BA,CT,HYP,IM\nMilwaukee\nWilliam J. Faber, D.O. (P)6529 West Fond du Lac Avenue\nMilwaukee, WI 53218\n(414) 464-7680\nNeuro-Musculoskeletal\nThomas Hesselink, M.D. (D/C)\nSuite 202\n10520 West Blue Mound Road\nMilwaukee, WI 53226\n(414) 259-1350\nA,Candida,CT,GP,NT,PM\nRobert R. Stocker, D.O. (DIPL)\n2505 Mayfair Road\nMilwaukee, WI 53226\n(Retired)\nJerry N. Yee, D.O. (D/C)\n2505 North Mayfair Road\nMilwaukee, WI 53226\n(414) 258-6282\nBA,CT,GP,OSM\nWisconsin Dells\nRobert S. Waters, M.D. (DIPL)\nRace and Vine Streets\nBox 357\nWisconsin Dells, WI 53965\n(608) 254-7178\nCT,OME,PM\nAmerican College of Advancement in Medicine\n(ACAM) Physicians\u2014InternationalAUSTRALIA\nDonvale, Victoria\nR.B. Allen, M.D. (D/C)\n5/90 Mitcham Road\nDonvale, Victoria 3111\nA,AC,CT,HGL,NT,PM\nGosford, N.S.W. Heather M. Bassett, M.D. (P)\n91 Donnison Street\nGosford, N.S.W. 2250\nCD,DD,GYN,NT,OSM,PMR\nBELGIUM\nAntwerpen\nDidier Langouche, M.D. (D/C)\nRubenslei 17\n2018 Antwerpen\nCT\nGhent\nMichel De Meyer, M.D. (D/C)\nNekkersberglaan 11\n9000 Ghent\nFP,GP,OS,PH\nSt. Niklaas\nA. De Bruyne, M.D. (D/C)\nAnkerstraat 152B\n2700 St. Niklaas\nDD,FP,GER,GP,OBS,PM\nBRAZIL\nAmazonasFernando M. de Souza,", "token_ids": [311, 27448, 5848, 4442, 304, 279, 19754, 2067, 21473, 7147, 449, 1063, 42199, 96971, 811, 13, 720, 48, 25, 3639, 374, 279, 6156, 5915, 315, 279, 6514, 2068, 369, 55652, 12909, 720, 32, 25, 1102, 374, 264, 4330, 29137, 6514, 2068, 430, 5764, 26677, 11, 8162, 408, 91153, 2508, 11, 33119, 42811, 11, 323, 423, 4931, 46, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 6352, 10212, 304, 279, 1495, 12909, 720, 32, 25, 1102, 5825, 2038, 389, 35944, 889, 649, 3493, 2038, 389, 423, 4931, 46, 6514, 13, 128009, 128000, 5417, 340, 19711, 4987, 33578, 47, 762, 437, 11, 17467, 220, 25314, 5332, 198, 7, 22387, 8, 220, 19697, 12, 21278, 15, 198, 1741, 15381, 52, 11, 1182, 11, 11960, 11, 6542, 11, 8971, 198, 2169, 5770, 198, 43, 17872, 11826, 11, 423, 8548, 13, 320, 47, 340, 29100, 356, 198, 9756, 19, 44177, 198, 2169, 5770, 11, 17467, 220, 11711, 2075, 198, 7, 11584, 8, 220, 24961, 12, 10148, 22, 198, 37, 3027, 320, 11584, 8, 220, 21018, 12, 26739, 22, 198, 1182, 11, 25434, 11, 6542, 11, 8971, 198, 24661, 23245, 198, 37734, 393, 13, 59979, 11, 423, 8548, 13, 320, 47, 340, 23996, 19, 36532, 5908, 10481, 9728, 198, 24661, 23245, 11, 17467, 220, 23833, 1682, 198, 7, 8358, 8, 220, 21385, 12, 24344, 20, 198, 32, 11, 1182, 11, 24755, 11, 6542, 11, 8971, 198, 54925, 800, 540, 61343, 11, 386, 920, 13, 320, 47, 340, 29100, 220, 1041, 198, 24865, 19, 99923, 9728, 198, 24661, 23245, 11, 17467, 220, 23833, 845, 198, 7, 8358, 8, 220, 18044, 12, 18199, 22, 198, 37, 3027, 320, 8358, 8, 220, 18044, 12, 18199, 23, 198, 32, 11, 1182, 11, 8195, 11, 6542, 11, 23891, 11, 9579, 198, 54, 718, 6388, 30743, 198, 42493, 432, 13, 72025, 8233, 11, 386, 920, 13, 320, 47, 340, 8273, 15, 35175, 287, 198, 54, 718, 6388, 30743, 11, 17467, 220, 26083, 2318, 198, 7, 25528, 8, 220, 25358, 12, 16739, 24, 198, 7209, 11, 11960, 11, 25434, 44639, 10158, 198, 1406, 31023, 1360, 3415, 198, 35, 16550, 33107, 11, 423, 8548, 13, 320, 35, 11547, 340, 29100, 220, 806, 36, 198, 11515, 20, 4892, 25320, 48540, 198, 1360, 3415, 11, 26639, 220, 26563, 2371, 198, 7, 17973, 8, 220, 18017, 12, 16217, 15, 198, 32, 11, 1182, 11, 3204, 44, 11, 9579, 198, 35, 13, 5031, 4910, 11, 386, 920, 13, 320, 35, 11547, 340, 29100, 220, 806, 36, 198, 11515, 20, 4892, 25320, 48540, 198, 1360, 3415, 11, 26639, 220, 26563, 2371, 198, 7, 17973, 8, 220, 18017, 12, 16217, 15, 198, 32, 11, 1182, 11, 2783, 11, 11960, 198, 53, 2871, 21303, 5987, 198, 28192, 438, 1604, 198, 50, 2319, 6729, 393, 349, 72, 11, 386, 920, 13, 320, 47, 340, 29100, 220, 12060, 198, 20253, 18, 15013, 11188, 12268, 65546, 198, 28192, 438, 1604, 11, 21571, 220, 8610, 2839, 198, 7, 20436, 8, 220, 21322, 12, 6843, 21, 198, 32, 11, 1182, 11, 6542, 11, 8971, 198, 39, 7454, 198, 27588, 820, 89597, 11, 386, 920, 13, 320, 35, 11547, 340, 2089, 8425, 220, 4468, 198, 39, 7454, 11, 21571, 220, 14261, 2148, 198, 7, 20436, 8, 220, 26013, 12, 21177, 17, 198, 1182, 11, 11960, 11, 8971, 198, 34748, 70652, 1122, 198, 37659, 356, 13, 36823, 11, 423, 8548, 13, 320, 35, 11547, 340, 9079, 410, 58486, 6825, 198, 34748, 70652, 1122, 11, 21571, 220, 12245, 717, 198, 7, 20417, 8, 220, 23800, 12, 17306, 16, 1182, 11, 25434, 11, 3204, 44, 198, 33763, 42031, 198, 73092, 1189, 12587, 377, 47489, 11, 386, 920, 13, 320, 18091, 2989, 340, 21026, 24255, 15357, 17569, 198, 33763, 42031, 11, 21571, 220, 12422, 2589, 198, 7, 20417, 8, 220, 19808, 12, 4119, 19, 198, 1829, 11, 53654, 77854, 2508, 198, 1305, 412, 37828, 198, 6719, 1195, 386, 13, 4656, 32054, 11, 386, 920, 2637, 435, 885, 732, 885, 1345, 13, 320, 18091, 2989, 340, 49, 575, 939, 258, 9728, 11, 8425, 220, 2096, 198, 1305, 412, 37828, 11, 21571, 220, 14052, 2495, 198, 7, 20436, 8, 220, 24375, 12, 18199, 16, 198, 37, 3027, 320, 20436, 8, 220, 24375, 12, 12910, 18, 198, 32, 11, 6620, 11, 1182, 11, 11960, 11, 24755, 11, 6542, 198, 51577, 198, 22404, 3532, 361, 198, 23083, 19111, 9211, 11, 386, 920, 13, 320, 47, 340, 29100, 220, 4278, 198, 10148, 15, 482, 220, 8027, 339, 8014, 198, 22404, 3532, 361, 11, 29666, 220, 19068, 2371, 12, 18781, 20, 198, 7, 11056, 8, 220, 20235, 12, 22000, 23, 198, 96830, 78375, 14, 2783, 11, 25434, 11, 6542, 198, 44, 4202, 560, 77023, 11, 386, 920, 13, 220, 14408, 16, 220, 9423, 6634, 11004, 5161, 198, 22404, 3532, 361, 11, 29666, 220, 19068, 2705, 198, 7, 2822, 8718, 56243, 340, 33, 6427, 5721, 198, 35632, 735, 65964, 11, 386, 920, 13, 320, 35, 11547, 340, 29100, 220, 6849, 198, 12819, 19, 8930, 36742, 198, 33, 6427, 5721, 11, 29666, 220, 25873, 1627, 7, 11056, 8, 220, 24438, 12, 15257, 15, 198, 1741, 11, 1182, 11, 4195, 11, 11960, 11, 6542, 11, 8971, 198, 61895, 3124, 198, 29184, 393, 13, 1611, 23746, 285, 11, 423, 8548, 13, 220, 22588, 21, 33578, 6825, 198, 61895, 3124, 362, 16606, 11, 29666, 220, 19146, 806, 198, 7, 2822, 8718, 56243, 340, 85856, 198, 66091, 27839, 11, 386, 920, 13, 320, 47, 340, 8273, 966, 482, 220, 9413, 303, 11, 5161, 198, 85856, 11, 29666, 220, 19068, 2983, 198, 7, 11056, 8, 220, 21729, 12, 24110, 15, 198, 32, 11, 1182, 11, 4794, 11, 11960, 11, 8195, 11, 6542, 198, 42, 14468, 1974, 198, 66091, 13201, 258, 11, 386, 920, 13, 320, 18091, 2989, 340, 29100, 362, 12, 1135, 198, 9748, 806, 220, 4364, 339, 17569, 8014, 198, 2089, 8425, 220, 21474, 24, 198, 42, 14468, 1974, 11, 29666, 220, 19068, 1958, 198, 7, 11056, 8, 220, 18248, 12, 25230, 22, 198, 37, 3027, 320, 11056, 8, 220, 18695, 12, 20772, 18, 198, 1182, 11, 6542, 11, 8971, 198, 7229, 96782, 198, 66091, 13201, 258, 11, 386, 920, 13, 320, 18091, 2989, 340, 17000, 32320, 6825, 198, 7229, 96782, 11, 29666, 220, 24742, 2614, 198, 7, 11056, 8, 220, 18695, 12, 20325, 20, 198, 1182, 11, 6542, 11, 8971, 198, 72772, 198, 26597, 480, 13, 650, 36648, 6438, 11, 386, 920, 13, 320, 47, 340, 13460, 4892, 220, 6549, 339, 198, 72772, 11, 29666, 220, 25643, 1644, 7, 11056, 8, 220, 18775, 12, 26247, 15, 198, 1182, 11, 11960, 11, 1829, 11, 8195, 11, 6542, 11, 8971, 198, 6540, 80686, 198, 62339, 783, 426, 13, 23750, 11, 423, 8548, 13, 320, 47, 340, 37440, 220, 7994, 2371, 4802, 198, 6540, 80686, 11, 29666, 220, 22992, 2705, 198, 7, 12448, 8, 220, 26437, 12, 22992, 17, 198, 37, 3027, 320, 12448, 8, 220, 26437, 12, 22992, 17, 198, 1182, 11, 3204, 44, 11, 8971, 198, 53, 21104, 198, 42315, 393, 13, 22546, 41996, 11, 386, 920, 13, 320, 47, 340, 31233, 356, 12, 13236, 198, 17264, 5161, 220, 9263, 267, 17569, 198, 53, 21104, 11, 29666, 220, 27468, 5833, 198, 7, 11056, 8, 220, 14022, 12, 14870, 20, 198, 32, 11, 1182, 44639, 3910, 11, 8195, 11, 6542, 11, 8971, 198, 56, 587, 7675, 198, 44, 24648, 445, 13, 5348, 11, 423, 8548, 13, 320, 47, 340, 21138, 4987, 220, 2166, 339, 17569, 198, 56, 587, 7675, 11, 29666, 220, 25350, 2705, 198, 7, 12448, 8, 220, 25285, 12, 11256, 15, 198, 32, 11, 1182, 11, 11960, 11, 25434, 11, 3204, 44, 198, 87575, 318, 198, 6719, 1195, 386, 13, 4656, 32054, 11, 386, 920, 2637, 435, 885, 732, 885, 1345, 13, 320, 18091, 2989, 340, 9756, 2790, 2009, 6863, 16542, 5161, 198, 87575, 318, 11, 29666, 220, 24961, 3534, 198, 7, 11056, 8, 220, 26227, 12, 18384, 23, 198, 37, 3027, 320, 11056, 8, 220, 26227, 12, 13460, 21, 198, 32, 11, 6620, 11, 1182, 11, 11960, 11, 24755, 11, 6542, 198, 95325, 75795, 21303, 5987, 198, 3513, 377, 3258, 3617, 664, 967, 822, 4563, 299, 11, 386, 920, 13, 320, 47, 340, 13860, 15560, 2642, 541, 9728, 198, 3513, 377, 3258, 11, 75525, 220, 15966, 1721, 198, 7, 12166, 8, 220, 12326, 12, 23102, 20, 198, 32, 11, 1182, 24412, 24860, 198, 26597, 41966, 9509, 11, 423, 8548, 13, 320, 18091, 2989, 340, 8011, 6460, 4802, 6825, 198, 3513, 377, 3258, 11, 75525, 220, 15966, 1721, 198, 7, 12166, 8, 220, 14022, 12, 27033, 16, 198, 32, 11, 1741, 11, 1182, 11, 11960, 11, 3204, 44, 11, 8971, 198, 4873, 46668, 198, 38595, 386, 13, 1901, 1247, 276, 11, 386, 920, 13, 320, 47, 340, 4364, 23, 31663, 675, 4317, 48540, 6460, 198, 4873, 46668, 11, 75525, 220, 14022, 1721, 198, 7, 12166, 8, 220, 16522, 12, 23532, 24, 198, 1182, 11, 6542, 11, 8971, 21861, 198, 54, 1669, 96594, 691, 198, 20147, 9332, 198, 46439, 34144, 386, 13, 74776, 458, 11, 386, 920, 13, 320, 35, 11547, 340, 9800, 23, 86705, 361, 6825, 198, 20147, 9332, 11, 43023, 220, 19642, 806, 198, 7, 17448, 8, 220, 20304, 12, 25687, 17, 198, 32, 11, 1182, 28494, 198, 82389, 45345, 198, 49, 589, 3458, 1708, 10196, 11, 386, 920, 13, 320, 18091, 2989, 340, 25150, 45345, 6825, 198, 82389, 45345, 11, 43023, 220, 20823, 2618, 198, 7, 17448, 8, 220, 14185, 12, 10290, 15, 198, 1741, 11, 946, 11, 7209, 11, 1182, 44639, 10158, 11, 1829, 198, 60332, 33579, 198, 45887, 622, 13, 19797, 261, 11, 423, 8548, 13, 320, 47, 8, 23181, 24, 4410, 92641, 3930, 55141, 17569, 198, 60332, 33579, 11, 43023, 220, 20711, 972, 198, 7, 17448, 8, 220, 21033, 12, 17521, 15, 198, 8989, 2868, 5364, 355, 79134, 86255, 198, 42493, 473, 36648, 771, 11, 386, 920, 13, 320, 35, 11547, 340, 29100, 220, 2366, 198, 6550, 508, 4410, 8868, 386, 801, 9728, 198, 60332, 33579, 11, 43023, 220, 20711, 1627, 198, 7, 17448, 8, 220, 15537, 12, 8878, 15, 198, 32, 11541, 4654, 64, 11, 1182, 11, 25434, 11, 6542, 11, 8971, 198, 35632, 432, 13, 12937, 261, 11, 423, 8548, 13, 320, 18091, 2989, 340, 5154, 20, 3297, 42000, 9728, 198, 60332, 33579, 11, 43023, 220, 20711, 1627, 198, 2855, 295, 2757, 340, 90757, 452, 13, 816, 2176, 11, 423, 8548, 13, 320, 35, 11547, 340, 5154, 20, 4892, 3297, 42000, 9728, 198, 60332, 33579, 11, 43023, 220, 20711, 1627, 198, 7, 17448, 8, 220, 15966, 12, 23574, 17, 198, 7209, 11, 1182, 11, 25434, 11, 3204, 44, 198, 79848, 19396, 423, 6572, 198, 35632, 328, 13, 47978, 11, 386, 920, 13, 320, 18091, 2989, 340, 57091, 323, 50795, 66618, 198, 1642, 220, 18520, 198, 79848, 19396, 423, 6572, 11, 43023, 220, 23033, 2397, 198, 7, 19944, 8, 220, 12375, 12, 25150, 23, 198, 1182, 11, 11662, 11, 8971, 198, 29518, 9304, 315, 12605, 16887, 304, 19152, 198, 7, 1741, 1428, 8, 88599, 2345, 34746, 36128, 6805, 984, 5987, 198, 8161, 78829, 11, 23225, 198, 49, 1823, 13, 20661, 11, 386, 920, 13, 320, 35, 11547, 340, 20, 14, 1954, 23406, 309, 9728, 198, 8161, 78829, 11, 23225, 220, 15134, 16, 198, 32, 11, 1741, 11, 1182, 44639, 3910, 11, 6542, 11, 8971, 198, 38, 437, 8350, 11, 452, 815, 1196, 13, 47363, 386, 13, 37053, 7211, 11, 386, 920, 13, 320, 47, 340, 5925, 4418, 77, 3416, 6825, 198, 38, 437, 8350, 11, 452, 815, 1196, 13, 220, 11057, 15, 198, 6620, 11, 4195, 38406, 25259, 11, 6542, 11, 3204, 44, 11, 8971, 49, 198, 80101, 29134, 2864, 198, 17555, 6703, 2821, 198, 7131, 1291, 23272, 283, 1557, 11, 386, 920, 13, 320, 35, 11547, 340, 66814, 729, 63885, 220, 1114, 198, 679, 23, 6898, 6703, 2821, 198, 1182, 198, 38, 71, 306, 198, 20131, 301, 1611, 48290, 11, 386, 920, 13, 320, 35, 11547, 340, 45, 1247, 27269, 7881, 4355, 276, 220, 806, 198, 7467, 15, 24855, 306, 198, 11960, 11, 25434, 11, 3204, 11, 11079, 198, 626, 13, 22300, 4355, 300, 198, 32, 13, 1611, 19215, 82808, 11, 386, 920, 13, 320, 35, 11547, 340, 2127, 7197, 13645, 266, 220, 9756, 33, 198, 10914, 15, 800, 13, 22300, 4355, 300, 198, 4195, 11, 11960, 11, 8912, 11, 25434, 75449, 7497, 11, 8971, 198, 33, 5726, 57, 1750, 198, 26948, 300, 37, 944, 4988, 386, 13, 409, 9424, 4458, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". For practical convenience, many of the well-known\nare inserted here from Truth vs. Falsehood. Following is a list of over one hundred well-known, respected teachers\nfrom various schools. They all calibrate over 460 (Excellence), and their\nworks have withstood the test of time. The list, of course, is not complete\nand would include many others if space permitted. Abhinavagupta \u00a0655\nAcharya \u00a0480\nAllen, James \u00a0505\nAugustine, Saint \u00a0550\nAurobindo, Sri \u00a0605\nBertalanffy, Ludwig van \u00a0485\nBesant, Annie \u00a0530\nBlack Elk, Wallace \u00a0499\nBodhidharma \u00a0795\nBohm, Jakob \u00a0500\nBucke, Richard M. \u00a0505\nBuddhananda, Swami \u00a0485\nButterworth, Eric \u00a0495\nCalvin, John \u00a0580\nChandra, Ram \u00a0540\nConfucius \u00a0590\nDalai Lama (Tenzin Gyatso) \u00a0570\nde Chardin, Teilhard \u00a0500Dilgo Khyentse Rinpoche \u00a0575\nDionysius, the Areopagite \u00a0490\nDogen \u00a0740\nDruckchen Rinpoche \u00a0495\nDzogchen Rinpoche \u00a0510\nEckhart, Meister \u00a0705\nErasmus \u00a0500\nFillmore, Charles \u00a0515\nFillmore, Myrtle \u00a0505\nFox, Emmett \u00a0470\nGaden Shartse \u00a0470\nGandhi, Mahatma \u00a0760\nGangaji \u00a0475\nGoldsmith, Joel \u00a0480\nGupta, Mahendranath \u00a0505\nGyalpo, Lamchen Rinpoche 460\nHall, G. Manley \u00a0485\nHolmes, Ernest \u00a0485\nHopkins, Emma Curtis \u00a0485\nHuang, Chungliang Al \u00a0485\nHuxley, Aldous \u00a0485\nJohn, Saint, of the Cross \u00a0605\nKarmapa \u00a0630\nKasyapa \u00a0695\nKhantsa, Jamyung \u00a0495\nKline, Jean \u00a0510\nKrishna, Gopi \u00a0545\nLawrence, Brother \u00a0575\nLeadbeater, C.W. 485\nLinpa, Kusum \u00a0475\nLuther, Martin \u00a0580\nMadhva Charya, Sri \u00a0520\nMagdeburg, Mechthild von \u00a0640\nMaharaj, Nisargadatta \u00a0720\nMaharshi, Ramana \u00a0720\nMaezumi, Hakuyu Taizan \u00a0505\nMerton, Thomas \u00a0515\nMoses de Leon of Granada,\nRabbi \u00a0720\nMukerjee, Radhakamal \u00a0475\nMuktananda \u00a0655Munroe, Robert \u00a0485\nNanak \u00a0495\nNaranjo, Claudio \u00a0465\nNityananda, Bhagavan \u00a0500\nOrigen \u00a0515\nOtto, Rudolph \u00a0485\nPadmasambhava \u00a0595\nPak Chung-Bih, Sotaesan \u00a0510\nPalmo, Tenzin \u00a0510\nParamahansa, Yogananda \u00a0540\nPatanjali \u00a0715\nPatrick, Saint \u00a0590\nPaul, Pope John II \u00a0570\nPhuntsok, Khempo \u00a0510\nPio, Father \u00a0585\nPlotinus \u00a0730\nPo, Huang \u00a0960\nPoonjai-Ji \u00a0520\nPowell, Robert \u00a0525\nPrabhavananda, Swami \u00a0550\nPrejnehpad, Swami \u00a0505\nPulku, Gantey Rinpoche \u00a0499\nRamakrishna \u00a0620\nRamdas, Swami \u00a0570\nRamanuja Charya, Sri \u00a0530\nRumi \u00a0550\nSai Baba, Shirdi (not\nSathya) \u00a0485\nSannella, Lee \u00a0505\nSatchidananda, Swami \u00a0605\nShankara (Sankara Charya) \u00a0710\nSmith, Joseph \u00a0510\nSocrates \u00a0540\nSteiner, Rudolf \u00a0475\nSuzuki, Master Roshi \u00a0565\nSwedenborg, Emanuel \u00a0480\nTagore, Rabindranath \u00a0475\nTauler, Johann \u00a0640\nTeresa, Mother \u00a0710\nTeresa, Saint, of Avila \u00a0715\nTillich, Paul \u00a0480Tzu, Chuang \u00a0595\nTzu, Lao \u00a0610\nUnderhill, Evelyn \u00a0460\nVivekananda \u00a0610\nWatts,Alan \u00a0485\nWhite Brotherhood \u00a0560\nWhite Plum Asanga \u00a0505\nYukteswar, Sri \u00a0535\nScriptures and Spiritual Writing\n\u00a0\nAbhinavagupta \u00a0655\n\u00a0\u00a0(Kashmir Shaivinism)\nA Course in Miracles \u00a0600\n\u00a0\u00a0(workbook)\nA Course in Miracles \u00a0550\n\u00a0\u00a0(textbook)\nAggadah \u00a0645\nApocrypha \u00a0400\nBodhidharma Zen Teachings 795\nBhagavad-Gita \u00a0910\nBook of Kells \u00a0570\nBook of Mormon \u00a0405\nCloud of Unknowing \u00a0705\nDead Sea Scrolls \u00a0260\nDhammapada \u00a0840\nDiamond Sutra \u00a0700\nDoctrine and Covenants:\n\u00a0\u00a0Pearl of Great Price \u00a0455\nGenesis (Lamsa Bible) \u00a0660\nGnostic Gospels \u00a0400\nGospel of St. Luke \u00a0699\nGospel of St.Thomas \u00a0660\nGranth Sahib\n\u00a0\u00a0(Adi Granth - Sikhs) \u00a0505\nHeart Sutra \u00a0780\nKabbalah \u00a0605\nKing James Bible\n\u00a0\u00a0(from the Greek) \u00a0475\nKoran \u00a0700Lamsa Bible \u00a0495\n\u00a0\u00a0(from the Aramaic)\nLamsa Bible \u00a0880\n\u00a0\u00a0(minus the Old Testament\n\u00a0\u00a0and Book of Revelation, but\n\u00a0\u00a0including Genesis, Psalms,\n\u00a0\u00a0and Proverbs)\nLao Tsu: Teachings \u00a0610\nLotus Sutra \u00a0780\nMidrash \u00a0665\nMishneh \u00a0665\nNew Testament \u00a0790\n\u00a0\u00a0(King James Version\n\u00a0\u00a0after deletion of the Book\n\u00a0\u00a0of Revelation)\nNew Testament \u00a0640\n\u00a0\u00a0(King Jamess Version\n\u00a0\u00a0from the Greek)\nNicene Creed \u00a0895\nPsalms (Lamsa Bible) \u00a0650\nProverbs (Lamsa Bible) \u00a0350\nPo, Huang, Zen teachings \u00a0850\nRamayana \u00a0810\nRubaiyat of Omar Khayyam,The 590\nRig Veda \u00a0705\nTalmud \u00a0595\nTibetan Book of the Dead \u00a0575\nTorah \u00a0550\nTrinity (concept) \u00a0945\nUpanishads \u00a0970\nVedanta \u00a0595\nVedas \u00a0970\nVijnana Bhairava \u00a0635\nYoga Sutras, Patanjali \u00a0740\nZohar \u00a0905\nNote: The Zen teachings of Huang Po calibrate at 850. Later in life, he\ncontinued to evolve to level 960.) OceanofPDF.comCHAPTER 12\nThe Devotee\nIntroduction\nSome students are, so to speak, born to spiritual propensity and show an\nearly attraction to religion and spirituality, as well as aesthetics. Some may\nevidence religiosity or even scrupulosity, with its obsessive fear of sin and\ncompliance with religious dictums. The religiously inclined may also be\nattracted to becoming clergy or joining holy orders or monastic groups that\nmay emphasize asceticism, service, and voluntary poverty. Such youths\noften appear to be introspective, serious, and preoccupied with\nphilosophical, moral, and ethical issues. In contrast, other eventual seekers show a progressive interest in\nspirituality as they mature and seek answers to the inherent paradoxes and\ndilemmas of the human condition and their philosophical implications. Commonly, there is contemplation of the traditional existential questions,\ni.e., Whence did we arise? Where does one go? How \u2018real\u2019 is the \u2018reality\u2019 of\nGod, or is it just a belief system? and the like. The introspective persons tend to examine these issues early in life,\nwhile the extroverts, although perhaps religious, tend to put off these\nessential questions until a later age or as a consequence of personal life\ntragedies or catastrophes. \u2018Hitting bottom\u2019 may precipitate sudden\nconversion experiences in many ordinary people and is a well-known\nphenomenon in twelvestep and other faith-based groups. Sudden,\nunexpected calamities, such as a heart attack or the death of someone close,\nrather frequently precipitate deep spiritual inquiry and self-examination. Of\nthese catastrophes, the near-death experience is the most impressive and\nintrinsically transformative, for even a brief experience of the Presence\nturns one\u2019s life upside down. A near-death experience also is characterized\nby the", "token_ids": [13, 1789, 15325, 19679, 11, 1690, 315, 279, 1664, 22015, 198, 548, 22306, 1618, 505, 30198, 6296, 13, 3641, 5812, 13, 23548, 374, 264, 1160, 315, 927, 832, 7895, 1664, 22015, 11, 31387, 13639, 198, 1527, 5370, 8853, 13, 2435, 682, 1652, 44192, 927, 220, 16551, 320, 849, 5997, 768, 705, 323, 872, 198, 19033, 617, 449, 52784, 279, 1296, 315, 892, 13, 578, 1160, 11, 315, 3388, 11, 374, 539, 4686, 198, 438, 1053, 2997, 1690, 3885, 422, 3634, 15480, 13, 3765, 42657, 402, 351, 7717, 64, 220, 4194, 15573, 198, 32, 331, 73268, 220, 4194, 11738, 198, 80977, 11, 7957, 220, 4194, 17786, 198, 32559, 483, 11, 14539, 220, 4194, 13506, 198, 32, 2868, 7821, 78, 11, 34445, 220, 4194, 19666, 198, 33, 531, 33383, 544, 88, 11, 85550, 5355, 220, 4194, 19773, 198, 40826, 519, 11, 53089, 220, 4194, 17252, 198, 14755, 88706, 11, 39956, 220, 4194, 18162, 198, 33, 347, 47553, 78338, 220, 4194, 25808, 198, 1255, 35401, 11, 35934, 677, 220, 4194, 2636, 198, 33, 1983, 68, 11, 12131, 386, 13, 220, 4194, 17786, 198, 33, 8512, 10118, 10018, 11, 4593, 10830, 220, 4194, 19773, 198, 4071, 466, 20069, 11, 16645, 220, 4194, 21038, 198, 9027, 9799, 11, 3842, 220, 4194, 18216, 198, 1163, 24155, 11, 15504, 220, 4194, 17048, 198, 15949, 1791, 9334, 220, 4194, 20615, 198, 76728, 2192, 83659, 320, 51, 17007, 258, 56015, 266, 708, 8, 220, 4194, 18712, 198, 451, 921, 54890, 11, 48455, 19221, 220, 4194, 2636, 35, 321, 3427, 735, 8671, 306, 325, 58468, 5481, 1557, 220, 4194, 21228, 198, 35, 290, 1065, 9334, 11, 279, 8886, 454, 351, 635, 220, 4194, 18518, 198, 35, 11968, 220, 4194, 21112, 198, 9023, 1983, 7674, 58468, 5481, 1557, 220, 4194, 21038, 198, 35, 89, 540, 7674, 58468, 5481, 1557, 220, 4194, 15633, 198, 36, 377, 47489, 11, 2206, 1601, 220, 4194, 21469, 198, 20027, 82888, 220, 4194, 2636, 198, 14788, 6518, 11, 15274, 220, 4194, 19633, 198, 14788, 6518, 11, 3092, 93536, 220, 4194, 17786, 198, 48414, 11, 66555, 7211, 220, 4194, 17711, 198, 38, 21825, 1443, 472, 325, 220, 4194, 17711, 198, 38, 438, 6151, 11, 16566, 266, 1764, 220, 4194, 19104, 198, 38, 526, 42888, 220, 4194, 19799, 198, 26509, 34117, 11, 39447, 220, 4194, 11738, 198, 38, 7717, 64, 11, 16566, 408, 6713, 589, 220, 4194, 17786, 198, 38, 16858, 5481, 11, 33794, 7674, 58468, 5481, 1557, 220, 16551, 198, 72945, 11, 480, 13, 2418, 3258, 220, 4194, 19773, 198, 79762, 9004, 11, 62023, 220, 4194, 19773, 198, 88373, 11966, 11, 36035, 51816, 220, 4194, 19773, 198, 39, 69710, 11, 88425, 747, 526, 1708, 220, 4194, 19773, 198, 39, 2249, 3258, 11, 31447, 788, 220, 4194, 19773, 198, 13379, 11, 14539, 11, 315, 279, 11511, 220, 4194, 19666, 198, 42, 2227, 18826, 220, 4194, 18660, 198, 42, 6539, 18826, 220, 4194, 24394, 198, 47888, 1821, 64, 11, 20614, 88, 2234, 220, 4194, 21038, 198, 42, 1074, 11, 20263, 220, 4194, 15633, 198, 82265, 819, 3458, 11, 480, 72187, 220, 4194, 20749, 198, 39166, 16271, 11, 27445, 220, 4194, 21228, 198, 54963, 1395, 977, 11, 356, 1196, 13, 220, 19773, 198, 51697, 6733, 11, 735, 355, 372, 220, 4194, 19799, 198, 43, 26567, 11, 11826, 220, 4194, 18216, 198, 38136, 71, 6723, 921, 73268, 11, 34445, 220, 4194, 15830, 198, 34015, 451, 10481, 11, 91598, 339, 699, 6675, 220, 4194, 14033, 198, 47308, 277, 1662, 11, 452, 285, 867, 329, 33019, 220, 4194, 13104, 198, 47308, 277, 60521, 11, 15504, 3444, 220, 4194, 13104, 198, 44, 6043, 89, 25330, 11, 72398, 113528, 24172, 450, 276, 220, 4194, 17786, 198, 44, 37733, 11, 11355, 220, 4194, 19633, 198, 44, 20274, 409, 21605, 315, 27622, 2649, 345, 49, 370, 8385, 220, 4194, 13104, 198, 44, 3178, 261, 68996, 11, 21254, 71, 587, 309, 278, 220, 4194, 19799, 198, 44, 38767, 276, 10018, 220, 4194, 15573, 44, 359, 35804, 11, 8563, 220, 4194, 19773, 198, 45, 276, 587, 220, 4194, 21038, 198, 45, 22026, 7453, 11, 2493, 17152, 220, 4194, 19988, 198, 45, 488, 276, 10018, 11, 31930, 351, 32005, 220, 4194, 2636, 198, 2244, 6569, 220, 4194, 19633, 198, 85895, 998, 11, 48538, 44070, 220, 4194, 19773, 198, 14047, 7044, 3042, 71, 2979, 220, 4194, 22754, 198, 47, 587, 88425, 7826, 7141, 11, 328, 6217, 63524, 220, 4194, 15633, 198, 20577, 6489, 11, 350, 17007, 258, 220, 4194, 15633, 198, 2044, 1494, 94702, 11, 816, 30636, 10018, 220, 4194, 17048, 198, 47, 16623, 73, 8115, 220, 4194, 22744, 198, 66320, 11, 14539, 220, 4194, 20615, 198, 26368, 11, 30460, 3842, 8105, 220, 4194, 18712, 198, 3438, 38040, 564, 11, 20774, 22893, 220, 4194, 15633, 198, 47, 822, 11, 20941, 220, 4194, 21535, 198, 26687, 71956, 220, 4194, 20785, 198, 34004, 11, 59509, 220, 4194, 16415, 198, 47, 9186, 73, 2192, 12278, 72, 220, 4194, 15830, 198, 67684, 616, 11, 8563, 220, 4194, 18415, 198, 3617, 67466, 32005, 10018, 11, 4593, 10830, 220, 4194, 13506, 198, 4808, 73, 26474, 13545, 11, 4593, 10830, 220, 4194, 17786, 198, 47, 360, 12407, 11, 480, 519, 1216, 58468, 5481, 1557, 220, 4194, 18162, 198, 64948, 587, 95007, 3458, 220, 4194, 17416, 198, 64948, 35989, 11, 4593, 10830, 220, 4194, 18712, 198, 49, 13005, 89808, 921, 73268, 11, 34445, 220, 4194, 17252, 198, 49, 25330, 220, 4194, 13506, 198, 50, 2192, 97452, 11, 1443, 2668, 72, 320, 1962, 198, 50, 589, 7911, 8, 220, 4194, 19773, 198, 50, 1036, 6985, 11, 12336, 220, 4194, 17786, 198, 50, 759, 56304, 10018, 11, 4593, 10830, 220, 4194, 19666, 198, 2059, 1201, 5169, 320, 50, 1201, 5169, 921, 73268, 8, 220, 4194, 19027, 198, 42985, 11, 15466, 220, 4194, 15633, 198, 50, 78046, 220, 4194, 17048, 198, 21573, 10670, 11, 48538, 8255, 220, 4194, 19799, 198, 50, 5308, 22227, 11, 11060, 16870, 6151, 220, 4194, 20943, 198, 97971, 25188, 11, 77760, 220, 4194, 11738, 198, 5786, 461, 11, 36824, 485, 6713, 589, 220, 4194, 19799, 198, 51, 5049, 261, 11, 88964, 220, 4194, 14033, 198, 51, 38686, 11, 21720, 220, 4194, 19027, 198, 51, 38686, 11, 14539, 11, 315, 7671, 10746, 220, 4194, 22744, 198, 51, 321, 6915, 11, 7043, 220, 4194, 11738, 51, 26738, 11, 62111, 526, 220, 4194, 22754, 198, 51, 26738, 11, 445, 3524, 220, 4194, 17608, 198, 16648, 28607, 11, 96425, 220, 4194, 16551, 198, 53, 535, 8826, 10018, 220, 4194, 17608, 198, 54, 21658, 11, 68724, 220, 4194, 19773, 198, 14404, 50336, 220, 4194, 17698, 198, 14404, 84409, 1666, 19934, 220, 4194, 17786, 198, 56, 3178, 2392, 11710, 11, 34445, 220, 4194, 20618, 198, 6035, 1439, 323, 63849, 24838, 198, 52050, 5953, 42657, 402, 351, 7717, 64, 220, 4194, 15573, 198, 4194, 4194, 17155, 1003, 20531, 29070, 344, 258, 2191, 340, 32, 17026, 304, 14603, 18709, 220, 4194, 5067, 198, 4194, 4194, 32570, 2239, 340, 32, 17026, 304, 14603, 18709, 220, 4194, 13506, 198, 4194, 4194, 7383, 2239, 340, 9219, 70, 329, 1494, 220, 4194, 22926, 198, 10835, 511, 894, 4055, 220, 4194, 3443, 198, 33, 347, 47553, 78338, 32889, 70377, 826, 220, 25808, 198, 33, 71, 351, 38155, 12279, 6388, 220, 4194, 21056, 198, 7280, 315, 735, 6572, 220, 4194, 18712, 198, 7280, 315, 37697, 220, 4194, 16408, 198, 16440, 315, 1252, 33134, 287, 220, 4194, 21469, 198, 29420, 15379, 79329, 220, 4194, 11387, 198, 35, 5721, 2235, 2649, 220, 4194, 19899, 198, 77610, 328, 78981, 220, 4194, 7007, 198, 31595, 323, 356, 16651, 1821, 512, 4194, 4194, 92140, 75, 315, 8681, 8650, 220, 4194, 20325, 198, 85752, 320, 43, 4214, 64, 17377, 8, 220, 4194, 19274, 198, 38, 87524, 480, 99098, 220, 4194, 3443, 198, 38, 27248, 315, 800, 13, 25459, 220, 4194, 23459, 198, 38, 27248, 315, 800, 5221, 23063, 220, 4194, 19274, 198, 6600, 32329, 43059, 581, 198, 4194, 4194, 7, 2654, 72, 27622, 339, 482, 78449, 5104, 8, 220, 4194, 17786, 198, 46484, 328, 78981, 220, 4194, 19423, 198, 42, 12806, 30493, 220, 4194, 19666, 198, 34655, 7957, 17377, 198, 4194, 4194, 17450, 279, 18341, 8, 220, 4194, 19799, 198, 42, 55504, 220, 4194, 7007, 43, 4214, 64, 17377, 220, 4194, 21038, 198, 4194, 4194, 17450, 279, 1676, 3105, 292, 340, 43, 4214, 64, 17377, 220, 4194, 19272, 198, 4194, 4194, 14478, 355, 279, 10846, 40214, 198, 4194, 4194, 438, 6017, 315, 76607, 11, 719, 198, 4194, 4194, 16564, 41888, 11, 12065, 278, 1026, 345, 4194, 4194, 438, 1322, 56039, 340, 43, 3524, 26132, 84, 25, 70377, 826, 220, 4194, 17608, 198, 55766, 355, 328, 78981, 220, 4194, 19423, 198, 34748, 81, 1003, 220, 4194, 23467, 198, 44, 819, 26474, 220, 4194, 23467, 198, 3648, 40214, 220, 4194, 22876, 198, 4194, 4194, 17155, 287, 7957, 6207, 198, 4194, 4194, 10924, 37166, 315, 279, 6017, 198, 4194, 4194, 1073, 76607, 340, 3648, 40214, 220, 4194, 14033, 198, 4194, 4194, 17155, 287, 20614, 434, 6207, 198, 4194, 4194, 1527, 279, 18341, 340, 58916, 1994, 61477, 220, 4194, 25238, 198, 47, 19776, 1026, 320, 43, 4214, 64, 17377, 8, 220, 4194, 13655, 198, 1360, 56039, 320, 43, 4214, 64, 17377, 8, 220, 4194, 8652, 198, 34004, 11, 59509, 11, 32889, 45572, 220, 4194, 16217, 198, 64948, 352, 3444, 220, 4194, 19232, 198, 66814, 2192, 99715, 315, 54658, 20774, 352, 88, 309, 11, 791, 220, 20615, 198, 49, 343, 650, 14151, 220, 4194, 21469, 198, 51, 7828, 664, 220, 4194, 22754, 198, 51, 581, 295, 276, 6017, 315, 279, 15371, 220, 4194, 21228, 198, 33450, 1494, 220, 4194, 13506, 198, 1305, 13797, 320, 69587, 8, 220, 4194, 24599, 198, 52, 857, 819, 7819, 220, 4194, 21133, 198, 53, 291, 8424, 220, 4194, 22754, 198, 53, 291, 300, 220, 4194, 21133, 198, 53, 14485, 3444, 31930, 1334, 2979, 220, 4194, 22276, 198, 56, 14361, 328, 332, 13075, 11, 7281, 53191, 8115, 220, 4194, 21112, 198, 57, 2319, 277, 220, 4194, 22393, 198, 9290, 25, 578, 32889, 45572, 315, 59509, 14128, 1652, 44192, 520, 220, 16217, 13, 25929, 304, 2324, 11, 568, 198, 86957, 311, 38680, 311, 2237, 220, 16415, 6266, 22302, 1073, 24317, 916, 88539, 220, 717, 198, 791, 6168, 1295, 68, 198, 38255, 198, 8538, 4236, 527, 11, 779, 311, 6604, 11, 9405, 311, 18330, 95323, 323, 1501, 459, 198, 22928, 33464, 311, 13901, 323, 75456, 11, 439, 1664, 439, 67323, 13, 4427, 1253, 198, 68, 28580, 6833, 33279, 477, 1524, 9406, 455, 360, 22828, 11, 449, 1202, 84132, 8850, 315, 7589, 323, 198, 884, 32712, 449, 10597, 6587, 6370, 13, 578, 10597, 398, 43131, 1253, 1101, 387, 198, 266, 55535, 311, 10671, 63584, 477, 18667, 27823, 10373, 477, 1647, 5174, 5315, 430, 198, 18864, 47032, 14943, 5411, 2191, 11, 2532, 11, 323, 37079, 19542, 13, 15483, 65062, 198, 61917, 5101, 311, 387, 26609, 9262, 11, 6129, 11, 323, 864, 41456, 449, 198, 46185, 11597, 950, 11, 16033, 11, 323, 31308, 4819, 13, 763, 13168, 11, 1023, 42835, 50433, 1501, 264, 23053, 2802, 304, 198, 86390, 10965, 439, 814, 15196, 323, 6056, 11503, 311, 279, 38088, 52313, 288, 323, 198, 67, 458, 90636, 315, 279, 3823, 3044, 323, 872, 41903, 25127, 13, 7874, 398, 11, 1070, 374, 39471, 367, 315, 279, 8776, 67739, 4860, 345, 72, 1770, 2637, 1254, 768, 1550, 584, 31889, 30, 11208, 1587, 832, 733, 30, 2650, 3451, 8110, 529, 374, 279, 3451, 265, 2786, 529, 315, 198, 28622, 11, 477, 374, 433, 1120, 264, 16801, 1887, 30, 323, 279, 1093, 13, 578, 26609, 9262, 11434, 8541, 311, 21635, 1521, 4819, 4216, 304, 2324, 345, 3556, 279, 1327, 299, 29263, 11, 8051, 8530, 10597, 11, 8541, 311, 2231, 1022, 1521, 198, 49582, 4860, 3156, 264, 3010, 4325, 477, 439, 264, 29774, 315, 4443, 2324, 198, 376, 3359, 552, 477, 35205, 22761, 288, 13, 3451, 39, 15154, 5740, 529, 1253, 36841, 20227, 11210, 198, 74825, 11704, 304, 1690, 19664, 1274, 323, 374, 264, 1664, 22015, 198, 15112, 6431, 263, 304, 4483, 301, 7164, 752, 323, 1023, 10082, 6108, 5315, 13, 328, 39095, 345, 54959, 80933, 1385, 11, 1778, 439, 264, 4851, 3440, 477, 279, 4648, 315, 4423, 3345, 345, 74303, 14134, 36841, 20227, 5655, 18330, 26981, 323, 659, 10397, 27935, 13, 5046, 198, 45010, 35205, 22761, 288, 11, 279, 3221, 97586, 3217, 374, 279, 1455, 16358, 323, 198, 59888, 1354, 2740, 87435, 11, 369, 1524, 264, 10015, 3217, 315, 279, 79723, 198, 413, 82, 832, 753, 2324, 36941, 1523, 13, 362, 3221, 97586, 3217, 1101, 374, 32971, 198, 1729, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " natural  law,  we  will  remain  fragmented. Ayurveda  removes  the  cause  of  disease  by  righting  these  transgressions  and  reestablishing  balance \njm?r \nCOSMIC    ROOTS \nSalabhanjika,  the  Tree  Spirit. Salabhanjika  represents  the  primal  forces  of  the  wise  Earth. She  is  intertwined  with  the  tree  whose  vegetation \nrepresents  Earth's  fertility. The  flow \nof  her  sap  represents  all  of  Earth's  movements. to  our  system. To  treat  our  entire  cosmic  nature,  we \nmust  address  all  the  component  parts  of  a  human \nbeing. According  to  Ayurveda,  we  are  comprised  of \nthree  bodies:  physical,  astral,  and  causal. This  trans- \nlates into  body,  mind,  and  soul  in  Western  terms. The \nantahkarana  exists  within  the  astral  body. The  physi- \ncal form  was  given  to  us  as  a  vehicle  for  practicing \nsadhanas,  or  wholesome  activities. Through  these  prac- \ntices we  are  able  to  understand  our  three  bodies,  or  the \nthree  aspects  of  our  nature. Food,  which  contains  the \nmemory  of  all  time,  is  an  extremely  potent  medium \nfor  bringing  balance  to  our  being. According  to  the  Rishis,  from  pure  consciousness \narose  the  sound  of  OM. In  turn,  the  Five  Great  Ele- \nments took  birth. These  five  elements  take  the  form, \nin  the  human  body,  of  the  three  doshas,  or  bodily \nhumors. It  is  from  these  doshas  that  our  individual \nconstitution \u2014 our  prakriti \u2014 is  formed. As  we  come \nto  identify  ourselves  with  these  primal  elements,  we \ncreate  a  bridge  that  allows  us  to  climb  back  to  the  sk\\': \nwe  approach  our  cosmic  roots. The  self  is  the  origin  of  all  finite  happiness, \nBut  it  is  itself  limitless,  transcending  definition. It  remains  unaffected  by  deeds,  good  or  bad. It  is  beyond  feeling  and  beyond  knowledge. It  is  the  ever  present  in  the  meditation  of  a  sage. Brihadaranyaka  Upanishad \nAccording  to  the  Vedas,  human  birth  is  the  most  dif- \nficult to  attain  in  the  karmic  cycle. It  is  the  greatest  act \nof  transformation  that  a  human  being  experiences. Free  will  is  our  divine  birthright,  as  are  our  capacities \nfor  self-reflection  and  distraction. It  is  distraction  that \nhas,  in  part,  created  our  present  state  of  confusion \nand  chaos. The  earth  existed  billions  of  wars  before \nour  arrival  a  mere  three  and  a  half  million  years  ago. As  the  planet  ages  and  we  grow  in  universal  wisdom \nand  come  to  know  the  beauty  of  cosmic  magnetism \namong  all  life-forms,  we  will  begin  to  know  ourselves. Presently  we  are  preoccupied  with  our  individual  selves \nand  external  pursuits  that  distance  us  from  the  throb \nof  planetary  harmony. The  universe  is  a  cohesive  en \ntity  held  in  majestic  motion  by  space  and  hei  magic \ngrasp. To  be  obsessed  with  our  quest  foi  personal \nuniqueness  and  excellence,  while  ignoring  tins  life \ngiving  space  and  all  she  contains,  is  to  behave  like \nimmature  adolescents. ( lonvei  sely,  to  be  obsessed  with \nthe  woes  of  our  planet  and  lose  sight  ol  the  tine  sell. which  is  consciousness  and  awareness,  is  equall)  mi \nmature. Memory  ol  life  as  unified  and  essentia]  must  begin \nto  serve  us  again. Billions  ol  atoms  traveling  through \nout  the  universe  become  absorbed  into  billions  ol \nlife  forms,  including  those  ol  oui  own  bodies    \\t \ncording  to  the  Vedas,  the  entire  \\^^\\\\  is  totally  re \nnewed  even  seven  years. Nevertheless,  disease  pei \njmt. THE    PRINCIPLES    OF    AYURVEDA \nsists  beyond  the  cycles  of  renewal  because  we  are \nunable  to  make  the  transition  from  our  separate  and \nexperiential  selves  into  the  whole  state  of  cognition. We  live  in  the  past  and  future,  prisoners  trapped  by \nconcepts  of  time  and  space. In  truth,  the  endless  and \ntimeless  present  is  always  with  us  and  filled  with \npossibility. We  need  only  to  remember  this \u2014 to  be \nstill  within  our  true  nature,  to  be  present  in  our  ac- \ntivities and  observations,  to  discard  memories  be- \nlonging to  hearsay  and  beliefs  that  can't  be  verified,  to \nsimply  be  and  to  live. This  conscious  self  is  referred  to  in  the  Vedas  as  the \nAtman,  or  the  Indwelling  Spirit. This  self  is  the  source \nof  our  true  balance. Health  is  not  the  separate  pursuit \nof  the  perfect  body,  or  the  forging  of  an  intellectual \nmind,  or  even  austere  practices  for  the  spirit. The  life  to \nwhich  the  sages  refer  in  Ayurveda  is  the  solid  union  of \nbody,  mind,  and  spirit. It  is  a  balance  of  these  three \nfactors,  and  the  further  integration  of  each  self  with \nnature,  family,  and  all  living  beings. When  we  recognize \nfragmentation  to  be  the  source  of  all  illness,  we  may \nbegin  to  benefit  from  the  practices  of  a  holistic  life. The  word  dosha  literally  means  \"that  which  has  a \nfault,\"  a  system  that  is  quick  to  change. This  is  the \ndefinition  given  by  the  ancients  to  our  experiential \nnature. We  were  not  meant  to  strive  for  perfection. Consciousness  is  the  only  perfection. Every  manifes- \ntation is  essentially  endowed  with  change. It  is  through \nour  fragmentary,  imperfect  existence  that  we  can  learn \nhow  to  invite  the  cognitive  self. As  we  come  to  reside \nmore  and  more  in  the  cognitive  self,  we  are  increas- \ningly able  to  approach  the  conscious  self,  or  Atman. Within  the  perimeters  of  our  lives,  we  can  strive  to \nattain  balance  in  our  dynamic  and  quick-to-err  na- \nture, and  in  the  unfolding  process  aspire  to  the  knowl- \nedge of  the  self,  as  being  unified  with  the  nature  of \nthe  absolute. This  supreme,  unfolding  nature  is  the \ntrue  character  of  our  spirit. We  can  aspire  to  this \nperfection,  for  it  is  the  only  perfection. But  it  is  erro- \nneous and  burdensome  to  attempt  to  maintain  a \nperfect  body,  a  perfect  life,  and  perfect  health,  for  the \ndem", "token_ids": [5933, 220, 2383, 11, 220, 584, 220, 690, 220, 7293, 220, 87195, 13, 24852, 80627, 64, 220, 29260, 220, 279, 220, 5353, 220, 315, 220, 8624, 220, 555, 220, 1314, 287, 220, 1521, 220, 1380, 2542, 919, 220, 323, 220, 312, 34500, 287, 220, 8335, 720, 67039, 30, 81, 720, 34, 3204, 56061, 262, 36836, 50, 720, 17691, 370, 10118, 73, 11755, 11, 220, 279, 220, 9119, 220, 17326, 13, 8375, 370, 10118, 73, 11755, 220, 11105, 220, 279, 220, 87281, 220, 8603, 220, 315, 220, 279, 220, 24219, 220, 9420, 13, 3005, 220, 374, 220, 99892, 220, 449, 220, 279, 220, 5021, 220, 6832, 220, 54832, 720, 10200, 9773, 220, 9420, 596, 220, 48111, 13, 578, 220, 6530, 720, 1073, 220, 1077, 220, 35735, 220, 11105, 220, 682, 220, 315, 220, 9420, 596, 220, 19567, 13, 311, 220, 1057, 220, 1887, 13, 2057, 220, 4322, 220, 1057, 220, 4553, 220, 55801, 220, 7138, 11, 220, 584, 720, 25849, 220, 2686, 220, 682, 220, 279, 220, 3777, 220, 5596, 220, 315, 220, 264, 220, 3823, 720, 35214, 13, 10771, 220, 311, 220, 24852, 80627, 64, 11, 220, 584, 220, 527, 220, 40056, 220, 315, 720, 28956, 220, 13162, 25, 220, 7106, 11, 220, 23112, 278, 11, 220, 323, 220, 59557, 13, 1115, 220, 1380, 12, 720, 49346, 1139, 220, 2547, 11, 220, 4059, 11, 220, 323, 220, 13836, 220, 304, 220, 11104, 220, 3878, 13, 578, 720, 519, 1494, 29234, 3444, 220, 6866, 220, 2949, 220, 279, 220, 23112, 278, 220, 2547, 13, 578, 220, 4571, 72, 12, 720, 5531, 1376, 220, 574, 220, 2728, 220, 311, 220, 603, 220, 439, 220, 264, 220, 7458, 220, 369, 220, 36666, 720, 83214, 10118, 300, 11, 220, 477, 220, 88318, 220, 7640, 13, 17331, 220, 1521, 220, 61986, 12, 720, 83, 1238, 584, 220, 527, 220, 3025, 220, 311, 220, 3619, 220, 1057, 220, 2380, 220, 13162, 11, 220, 477, 220, 279, 720, 28956, 220, 13878, 220, 315, 220, 1057, 220, 7138, 13, 12369, 11, 220, 902, 220, 5727, 220, 279, 720, 17717, 220, 315, 220, 682, 220, 892, 11, 220, 374, 220, 459, 220, 9193, 220, 36875, 220, 11298, 720, 2000, 220, 12967, 220, 8335, 220, 311, 220, 1057, 220, 1694, 13, 10771, 220, 311, 220, 279, 220, 432, 819, 285, 11, 220, 505, 220, 10748, 220, 25917, 720, 277, 974, 220, 279, 220, 5222, 220, 315, 220, 48437, 13, 763, 220, 2543, 11, 220, 279, 220, 21594, 220, 8681, 220, 27039, 12, 720, 1392, 3952, 220, 7342, 13, 4314, 220, 4330, 220, 5540, 220, 1935, 220, 279, 220, 1376, 11, 720, 258, 220, 279, 220, 3823, 220, 2547, 11, 220, 315, 220, 279, 220, 2380, 220, 8924, 4752, 11, 220, 477, 220, 48131, 720, 28400, 1105, 13, 1102, 220, 374, 220, 505, 220, 1521, 220, 8924, 4752, 220, 430, 220, 1057, 220, 3927, 720, 44103, 2001, 1057, 220, 550, 587, 1018, 72, 2001, 374, 220, 14454, 13, 1666, 220, 584, 220, 2586, 720, 998, 220, 10765, 220, 13520, 220, 449, 220, 1521, 220, 87281, 220, 5540, 11, 220, 584, 720, 3261, 220, 264, 220, 14497, 220, 430, 220, 6276, 220, 603, 220, 311, 220, 26438, 220, 1203, 220, 311, 220, 279, 220, 1940, 59, 1232, 720, 906, 220, 5603, 220, 1057, 220, 55801, 220, 20282, 13, 578, 220, 659, 220, 374, 220, 279, 220, 6371, 220, 315, 220, 682, 220, 35326, 220, 23871, 11, 720, 4071, 220, 433, 220, 374, 220, 5196, 220, 92659, 11, 220, 42590, 2518, 220, 7419, 13, 1102, 220, 8625, 220, 78622, 220, 555, 220, 54811, 11, 220, 1695, 220, 477, 220, 3958, 13, 1102, 220, 374, 220, 7953, 220, 8430, 220, 323, 220, 7953, 220, 6677, 13, 1102, 220, 374, 220, 279, 220, 3596, 220, 3118, 220, 304, 220, 279, 220, 33862, 220, 315, 220, 264, 220, 39361, 13, 55858, 32345, 277, 3852, 13637, 220, 549, 857, 819, 329, 720, 11439, 220, 311, 220, 279, 220, 75887, 300, 11, 220, 3823, 220, 7342, 220, 374, 220, 279, 220, 1455, 220, 1422, 12, 720, 69, 3951, 311, 220, 36861, 220, 304, 220, 279, 220, 597, 2227, 292, 220, 11008, 13, 1102, 220, 374, 220, 279, 220, 12474, 220, 1180, 720, 1073, 220, 18475, 220, 430, 220, 264, 220, 3823, 220, 1694, 220, 11704, 13, 3658, 220, 690, 220, 374, 220, 1057, 220, 30467, 220, 7342, 1315, 11, 220, 439, 220, 527, 220, 1057, 220, 59539, 720, 2000, 220, 659, 44107, 1191, 220, 323, 220, 54716, 13, 1102, 220, 374, 220, 54716, 220, 430, 720, 4752, 11, 220, 304, 220, 961, 11, 220, 3549, 220, 1057, 220, 3118, 220, 1614, 220, 315, 220, 22047, 720, 438, 220, 28013, 13, 578, 220, 9578, 220, 25281, 220, 33151, 220, 315, 220, 25981, 220, 1603, 720, 414, 220, 19163, 220, 264, 220, 17983, 220, 2380, 220, 323, 220, 264, 220, 4376, 220, 3610, 220, 1667, 220, 4227, 13, 1666, 220, 279, 220, 11841, 220, 17051, 220, 323, 220, 584, 220, 3139, 220, 304, 220, 20789, 220, 24278, 720, 438, 220, 2586, 220, 311, 220, 1440, 220, 279, 220, 13444, 220, 315, 220, 55801, 220, 33297, 2191, 720, 77405, 220, 682, 220, 2324, 8627, 82, 11, 220, 584, 220, 690, 220, 3240, 220, 311, 220, 1440, 220, 13520, 13, 27740, 398, 220, 584, 220, 527, 220, 864, 41456, 220, 449, 220, 1057, 220, 3927, 220, 84137, 720, 438, 220, 9434, 220, 90887, 220, 430, 220, 6138, 220, 603, 220, 505, 220, 279, 220, 270, 23576, 720, 1073, 220, 62938, 220, 26348, 13, 578, 220, 15861, 220, 374, 220, 264, 220, 87516, 220, 665, 720, 83, 488, 220, 5762, 220, 304, 220, 81389, 220, 11633, 220, 555, 220, 3634, 220, 323, 220, 65589, 220, 11204, 720, 911, 13671, 13, 2057, 220, 387, 220, 44898, 220, 449, 220, 1057, 220, 2271, 220, 22419, 220, 4443, 720, 359, 5118, 24639, 220, 323, 220, 38656, 11, 220, 1418, 220, 32003, 220, 259, 1354, 220, 2324, 720, 70, 2299, 220, 3634, 220, 323, 220, 682, 220, 1364, 220, 5727, 11, 220, 374, 220, 311, 220, 36792, 220, 1093, 720, 12828, 1598, 220, 51516, 13, 320, 18285, 588, 72, 220, 274, 989, 11, 220, 311, 220, 387, 220, 44898, 220, 449, 720, 1820, 220, 77825, 220, 315, 220, 1057, 220, 11841, 220, 323, 220, 9229, 220, 14254, 220, 8492, 220, 279, 220, 259, 483, 220, 4662, 13, 902, 220, 374, 220, 25917, 220, 323, 220, 17985, 11, 220, 374, 220, 3312, 543, 8, 220, 9686, 720, 76, 1598, 13, 14171, 220, 8492, 220, 2324, 220, 439, 220, 43790, 220, 323, 220, 4043, 306, 689, 60, 220, 2011, 220, 3240, 720, 998, 220, 8854, 220, 603, 220, 1578, 13, 8766, 919, 220, 8492, 220, 33299, 220, 21646, 220, 1555, 720, 412, 220, 279, 220, 15861, 220, 3719, 220, 42101, 220, 1139, 220, 33151, 220, 8492, 720, 14789, 220, 7739, 11, 220, 2737, 220, 1884, 220, 8492, 220, 97507, 220, 1866, 220, 13162, 262, 1144, 83, 720, 66, 2745, 220, 311, 220, 279, 220, 75887, 300, 11, 220, 279, 220, 4553, 220, 1144, 22634, 3505, 220, 374, 220, 12756, 220, 312, 720, 943, 291, 220, 1524, 220, 8254, 220, 1667, 13, 35053, 11, 220, 8624, 220, 1069, 72, 720, 73, 2562, 13, 3247, 262, 8743, 39539, 3378, 14344, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 82, 1705, 220, 7953, 220, 279, 220, 25492, 220, 315, 220, 43901, 220, 1606, 220, 584, 220, 527, 720, 47028, 220, 311, 220, 1304, 220, 279, 220, 9320, 220, 505, 220, 1057, 220, 8821, 220, 323, 720, 327, 716, 1188, 532, 220, 84137, 220, 1139, 220, 279, 220, 4459, 220, 1614, 220, 315, 220, 75310, 13, 1226, 220, 3974, 220, 304, 220, 279, 220, 3347, 220, 323, 220, 3938, 11, 220, 28240, 220, 31691, 220, 555, 720, 444, 58871, 220, 315, 220, 892, 220, 323, 220, 3634, 13, 763, 220, 8206, 11, 220, 279, 220, 26762, 220, 323, 720, 1712, 1752, 220, 3118, 220, 374, 220, 2744, 220, 449, 220, 603, 220, 323, 220, 10409, 220, 449, 720, 9007, 3225, 13, 1226, 220, 1205, 220, 1193, 220, 311, 220, 6227, 220, 420, 2001, 311, 220, 387, 720, 44466, 220, 2949, 220, 1057, 220, 837, 220, 7138, 11, 220, 311, 220, 387, 220, 3118, 220, 304, 220, 1057, 220, 1645, 12, 720, 83, 43479, 323, 220, 24654, 11, 220, 311, 220, 38967, 220, 19459, 220, 387, 12, 720, 4930, 287, 311, 220, 53159, 352, 220, 323, 220, 21463, 220, 430, 220, 649, 956, 220, 387, 220, 24884, 11, 220, 311, 720, 15124, 2603, 220, 387, 220, 323, 220, 311, 220, 3974, 13, 1115, 220, 17371, 220, 659, 220, 374, 220, 14183, 220, 311, 220, 304, 220, 279, 220, 75887, 300, 220, 439, 220, 279, 720, 1688, 1543, 11, 220, 477, 220, 279, 220, 2314, 86, 6427, 220, 17326, 13, 1115, 220, 659, 220, 374, 220, 279, 220, 2592, 720, 1073, 220, 1057, 220, 837, 220, 8335, 13, 6401, 220, 374, 220, 539, 220, 279, 220, 8821, 220, 33436, 720, 1073, 220, 279, 220, 4832, 220, 2547, 11, 220, 477, 220, 279, 220, 95931, 220, 315, 220, 459, 220, 20207, 720, 38824, 11, 220, 477, 220, 1524, 220, 100206, 486, 220, 12659, 220, 369, 220, 279, 220, 9090, 13, 578, 220, 2324, 220, 311, 720, 8370, 220, 279, 220, 274, 1154, 220, 8464, 220, 304, 220, 24852, 80627, 64, 220, 374, 220, 279, 220, 6573, 220, 11552, 220, 315, 720, 2664, 11, 220, 4059, 11, 220, 323, 220, 9090, 13, 1102, 220, 374, 220, 264, 220, 8335, 220, 315, 220, 1521, 220, 2380, 720, 69, 21846, 11, 220, 323, 220, 279, 220, 4726, 220, 18052, 220, 315, 220, 1855, 220, 659, 220, 449, 720, 67812, 11, 220, 3070, 11, 220, 323, 220, 682, 220, 5496, 220, 23837, 13, 3277, 220, 584, 220, 15641, 720, 43302, 367, 220, 311, 220, 387, 220, 279, 220, 2592, 220, 315, 220, 682, 220, 17563, 11, 220, 584, 220, 1253, 720, 7413, 220, 311, 220, 8935, 220, 505, 220, 279, 220, 12659, 220, 315, 220, 264, 220, 61876, 220, 2324, 13, 578, 220, 3492, 220, 8924, 4317, 220, 16280, 220, 3445, 220, 330, 9210, 220, 902, 220, 706, 220, 264, 720, 60672, 1359, 220, 264, 220, 1887, 220, 430, 220, 374, 220, 4062, 220, 311, 220, 2349, 13, 1115, 220, 374, 220, 279, 720, 18881, 220, 2728, 220, 555, 220, 279, 220, 46845, 4167, 220, 311, 220, 1057, 220, 2183, 1188, 532, 720, 67812, 13, 1226, 220, 1051, 220, 539, 220, 8967, 220, 311, 220, 37106, 220, 369, 220, 39143, 13, 92752, 2136, 220, 374, 220, 279, 220, 1193, 220, 39143, 13, 7357, 220, 893, 83395, 12, 720, 83, 367, 374, 220, 16168, 220, 98728, 220, 449, 220, 2349, 13, 1102, 220, 374, 220, 1555, 720, 414, 220, 12569, 661, 11, 220, 69063, 220, 14209, 220, 430, 220, 584, 220, 649, 220, 4048, 720, 5269, 220, 311, 220, 22114, 220, 279, 220, 25702, 220, 659, 13, 1666, 220, 584, 220, 2586, 220, 311, 220, 48383, 720, 6518, 220, 323, 220, 810, 220, 304, 220, 279, 220, 25702, 220, 659, 11, 220, 584, 220, 527, 220, 2333, 300, 12, 720, 11559, 3025, 220, 311, 220, 5603, 220, 279, 220, 17371, 220, 659, 11, 220, 477, 220, 2468, 1543, 13, 25218, 220, 279, 220, 824, 55336, 220, 315, 220, 1057, 220, 6439, 11, 220, 584, 220, 649, 220, 37106, 220, 311, 720, 1617, 467, 220, 8335, 220, 304, 220, 1057, 220, 8915, 220, 323, 220, 4062, 4791, 12, 618, 220, 4415, 12, 720, 5081, 11, 323, 220, 304, 220, 279, 220, 33831, 220, 1920, 220, 84611, 220, 311, 220, 279, 220, 1440, 75, 12, 720, 7334, 315, 220, 279, 220, 659, 11, 220, 439, 220, 1694, 220, 43790, 220, 449, 220, 279, 220, 7138, 220, 315, 720, 1820, 220, 10973, 13, 1115, 220, 44222, 11, 220, 33831, 220, 7138, 220, 374, 220, 279, 720, 1904, 220, 3752, 220, 315, 220, 1057, 220, 9090, 13, 1226, 220, 649, 220, 84611, 220, 311, 220, 420, 720, 716, 13421, 11, 220, 369, 220, 433, 220, 374, 220, 279, 220, 1193, 220, 39143, 13, 2030, 220, 433, 220, 374, 220, 37410, 12, 720, 818, 788, 323, 220, 64074, 638, 220, 311, 220, 4879, 220, 311, 220, 10519, 220, 264, 720, 64185, 220, 2547, 11, 220, 264, 220, 4832, 220, 2324, 11, 220, 323, 220, 4832, 220, 2890, 11, 220, 369, 220, 279, 720, 28531], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " India,  idli  is  usually \nserved  with  sambar  (a  spicy  vegetable-dhal  soup)  or \nchutney. Uppama,  the  classic  breakfast  cereal  of  South \nIndia,  is  made  from  cracked  wheat;  roasted  dhals, \nvegetables,  and  spices  are  added  to  create  a  wheat \npilaf,  which  is  usually  served  with  a  coconut  chutney. Vada  is  a  festive  food  of  both  North  and  South \nIndia  made  from  freshly  ground  urad  dhal  mixed \nwith  the  customary  freshly  ground  condiments  and \nspices,  such  as  coconut,  ginger,  and  onions,  and \nformed  into  small  balls  that  are  then  deep-fried  and \nserved  with  chutneys. Chapatis  are  the  original  unleavened  bread. From \nprimordial  time,  bread  has  been  an  important  part  of \nhumankind's  daily  sustenance. From  the  \"breaking  of \nbread\"  to  the  \"daily  bread,\"  bread  has  been  the  sym- \nbol of  serving,  reaping,  and  sharing. The  original \nchapati  was  made  into  a  dough  from  whole  wheat \nand  then  buried  under  coals  in  a  baking  hole  dug  into \nthe  earth. Over  the  centuries,  thousands  of  variations \nupon  this  primal  theme  have  been  developed. In \nnorthern  India,  wheat  in  its  freshly  ground  form, \nused  in  the  preparation  of  chapatis,  is  more  common \nthan  either  wheat  berries  or  rice. Roti,  or  paratha,  is  another  form  of  unleavened  flat \nbread. These  are  usually  thicker  than  chapati. The  deep-fried  preparations  presented  on  the  pages \nthat  follow  are  for  occasional  use  only. K  types  need \nto  be  especially  wary  of  all  richly  oiled  and  salted \nfoods,  and  use  them  sparingly. Vadas,  pakoras,  and \nbondis  may  be  baked  instead  of  deep-fried. Also,  rye, \nmillet,  and  barley  are  best  substituted  for  rice  in  the \nfollowing  recipes  for  K  types. P  types  may  omit  the \nheat-producing  spices  such  as  chilis  and  ginger;  re- \nduce the  quantity  of  mustard  seeds;  add  the  P  type \nbalancing  spices,  such  as  coriander,  cumin,  and  car- \ndamom; and  use  barley  and  wheat  instead  of  rice. The \ndeep-frying  method  may  be  used  by  V  and  P  types, \nbut  all  excess  oil  should  be  thoroughly  drained  off. Grated  daikon  should  be  served  with  all  fried  and  oily \nfoods  for  all  types. Daikon  helps  the  body  break  down \nand  remove  excess  oil  which  would  normally  be  stored \nin  the  tissues  as  fat. Vadai \nALL  TYPES \nServes  2  (makes  6  patties) \n1  c  split  urad  dhal,  without  skins \n1  tbs  rice  flour \n'A  tsp  minced  ginger \nPinch  of  asafoetida \nPinch  of  sea  salt \n1  c  sunflower  oil  (for  deep  frying) \n2  c  fresh  plain  yogurt  (for  soaking) \nV  and  K  types:  add  'A  teaspoon  minced  red  chili \npeppers. P  types:  use  a  pinch  of  ginger  and  black  pepper  instead \nof  asafoetida. Wash  urad  dhal  until  water  runs  clear. Soak  in  (\u25a0\u00bb  cups \ncold  water  for  about  6  hours. Drain  and  grind  wet \ndhal  into  a  fine,  stiff  paste  using  a  hand  grinder,  large \nmortar  and  pestle,  or  blender. Add  a  few  tablespoons \nof  water  as  needed. Mix  in  the  rice  flour,  ginger,  asafbe \ntida,  and  salt. Heat  oil  in  a  small,  deep  pan. 1  ightly  oil  youi \nhands  and  make  6  flat  patties,  3\"  in  diameter. Make  a \nhole  in  the  center  oi  each  patty  with  youi  finger,  like \na  doughnut. When  the  oil  is  very  hot,  fry  three  vadai \nat  a  time;  cook  evenly  foi  aboul  J  minutes  on  each \nside. Place  two  Livers  of  cheesecloth  m .i  colandei  ovei \nthe  sink. Remove  vadai  from  pan  with  a  spatula  and \ndrain  in  colander  for  l()  to  15  minutes. Remove  and \nsoak  in  yogun  for  hall  an  hour  before  serving. 20  1 \n\u00ab \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nAmavadai \nALL  TYPES \nServes  2  (makes  6  patties) \n1  c  toor  dhal \n1  tbs  rice  flour \n'A  tsp  sea  salt \nxli  tsp  fine  black  pepper \n1  c  sunflower  oil  (for  deep-frying) \n2  c  fresh  plain  yogurt  (for  soaking) \nV\"  and  K  types:  add  'A  teaspoon  minced  red  chili \npeppers  and/or  any  other  V  and  K  spices. Wash  toor  dhal  until  water  runs  clear. Soak  in  3  cups \nof  cold  water  for  about  6  hours. Drain  and  grind  to  a \nfine  paste  using  a  hand  grinder,  large  mortar  and \npestle,  or  blender. Add  a  few  tablespoons  of  water  as \nnecessary. Stir  in  rice  flour,  salt,  and  pepper  and  mix \ninto  a  stiff  batter. Heat  oil  in  a  small,  deep  pan. Lightly  oil  your \nhands  and  shape  dough  into  6  flat  patties,  3\"  in  diam- \neter. Make  a  hole  in  center  of  the  patty,  if  desired. When  the  oil  is  very  hot,  fry  three  amavadai  at  a  time; \ncook  evenly  for  about  3  minutes  on  each  side. Place \ntwo  layers  of  cheesecloth  in  a  colander  over  the  sink. Remove  amavadai  from  pan  with  a  spatula  and  drain \nin  colander  for  10  to  15  minutes. Remove  and  soak  in \nyogurt  for  half  an  hour  before  serving. Adai \nALL  TYPES \nServes  4 \n2  c  split  mung  dhal \nxh  c  brown  basmati  rice \n3  dried  curry  leaves \n'/\u00ab  c  minced  fresh  cilantro \nXU  tsp  sea  salt \n2  tbs  sunflower  oil \nSpiced  yogurt  or  chutney V  and  K  types:  add  'A  teaspoon  minced  fresh  ginger \nand  'A  teaspoon  minced  green  chili  peppers. K  types:  substitute  'A  cup  rye  or  millet  for  the  brown basmati. Wash  mung  dhal  and  rice  separately  until  water  runs \nclear. Soak  each  separately  in  enough  cold  water  to \ncover  by  at  least  2\"  for  about  6  hours  in  a  cool ", "token_ids": [6890, 11, 220, 887, 747, 220, 374, 220, 6118, 720, 82, 2841, 220, 449, 220, 10167, 2308, 220, 320, 64, 220, 48351, 220, 36581, 1773, 12130, 220, 19724, 8, 220, 477, 720, 331, 332, 3520, 13, 549, 604, 3105, 11, 220, 279, 220, 11670, 220, 17954, 220, 62233, 220, 315, 220, 4987, 720, 34648, 11, 220, 374, 220, 1903, 220, 505, 220, 43939, 220, 34153, 26, 220, 54662, 220, 35196, 1147, 11, 720, 83571, 4893, 11, 220, 323, 220, 49659, 220, 527, 220, 3779, 220, 311, 220, 1893, 220, 264, 220, 34153, 720, 79, 321, 2642, 11, 220, 902, 220, 374, 220, 6118, 220, 10434, 220, 449, 220, 264, 220, 34557, 220, 523, 332, 3520, 13, 650, 2649, 220, 374, 220, 264, 220, 59937, 220, 3691, 220, 315, 220, 2225, 220, 4892, 220, 323, 220, 4987, 720, 34648, 220, 1903, 220, 505, 220, 50999, 220, 5015, 220, 4433, 329, 220, 294, 12130, 220, 9709, 720, 4291, 220, 279, 220, 73348, 220, 50999, 220, 5015, 220, 9955, 12843, 220, 323, 720, 2203, 1238, 11, 220, 1778, 220, 439, 220, 34557, 11, 220, 44768, 11, 220, 323, 220, 45697, 11, 220, 323, 720, 10365, 220, 1139, 220, 2678, 220, 20953, 220, 430, 220, 527, 220, 1243, 220, 5655, 2269, 4588, 220, 323, 720, 82, 2841, 220, 449, 220, 523, 332, 36371, 13, 27747, 3689, 220, 527, 220, 279, 220, 4113, 220, 38826, 5389, 291, 220, 16385, 13, 5659, 720, 18375, 93773, 220, 892, 11, 220, 16385, 220, 706, 220, 1027, 220, 459, 220, 3062, 220, 961, 220, 315, 720, 28400, 70370, 596, 220, 7446, 220, 10446, 10431, 13, 5659, 220, 279, 220, 330, 37757, 220, 315, 720, 48616, 1, 220, 311, 220, 279, 220, 330, 49174, 220, 16385, 1359, 220, 16385, 220, 706, 220, 1027, 220, 279, 220, 8045, 12, 720, 31146, 315, 220, 13788, 11, 220, 312, 14550, 11, 220, 323, 220, 11821, 13, 578, 220, 4113, 720, 93419, 9491, 220, 574, 220, 1903, 220, 1139, 220, 264, 220, 31452, 220, 505, 220, 4459, 220, 34153, 720, 438, 220, 1243, 220, 28016, 220, 1234, 220, 1080, 1147, 220, 304, 220, 264, 220, 28915, 220, 14512, 220, 44120, 220, 1139, 720, 1820, 220, 9578, 13, 6193, 220, 279, 220, 24552, 11, 220, 9214, 220, 315, 220, 27339, 720, 59723, 220, 420, 220, 87281, 220, 7057, 220, 617, 220, 1027, 220, 8040, 13, 763, 720, 45807, 6456, 220, 6890, 11, 220, 34153, 220, 304, 220, 1202, 220, 50999, 220, 5015, 220, 1376, 11, 720, 2656, 220, 304, 220, 279, 220, 18459, 220, 315, 220, 38838, 3689, 11, 220, 374, 220, 810, 220, 4279, 720, 54895, 220, 3060, 220, 34153, 220, 63494, 220, 477, 220, 20228, 13, 28460, 72, 11, 220, 477, 220, 1370, 66826, 11, 220, 374, 220, 2500, 220, 1376, 220, 315, 220, 38826, 5389, 291, 220, 10269, 720, 48616, 13, 4314, 220, 527, 220, 6118, 220, 59884, 220, 1109, 220, 38838, 9491, 13, 578, 220, 5655, 2269, 4588, 220, 47979, 220, 10666, 220, 389, 220, 279, 220, 6959, 720, 9210, 220, 1833, 220, 527, 220, 369, 220, 28961, 220, 1005, 220, 1193, 13, 735, 220, 4595, 220, 1205, 720, 998, 220, 387, 220, 5423, 220, 55274, 220, 315, 220, 682, 220, 9257, 398, 220, 297, 2230, 220, 323, 220, 12290, 291, 720, 96420, 11, 220, 323, 220, 1005, 220, 1124, 220, 96055, 398, 13, 650, 11354, 11, 220, 39114, 65747, 11, 220, 323, 720, 65339, 285, 220, 1253, 220, 387, 220, 41778, 220, 4619, 220, 315, 220, 5655, 2269, 4588, 13, 7429, 11, 220, 436, 9188, 11, 720, 76, 41984, 11, 220, 323, 220, 81817, 220, 527, 220, 1888, 220, 63196, 220, 369, 220, 20228, 220, 304, 220, 279, 720, 44018, 220, 19141, 220, 369, 220, 735, 220, 4595, 13, 393, 220, 4595, 220, 1253, 220, 52144, 220, 279, 720, 20559, 90375, 220, 49659, 220, 1778, 220, 439, 220, 523, 121038, 220, 323, 220, 44768, 26, 220, 312, 12, 720, 13677, 279, 220, 12472, 220, 315, 220, 65407, 220, 19595, 26, 220, 923, 220, 279, 220, 393, 220, 955, 720, 13616, 9151, 220, 49659, 11, 220, 1778, 220, 439, 220, 1867, 72, 8363, 11, 220, 272, 10318, 11, 220, 323, 220, 1841, 12, 720, 15770, 316, 26, 323, 220, 1005, 220, 81817, 220, 323, 220, 34153, 220, 4619, 220, 315, 220, 20228, 13, 578, 720, 33980, 2269, 28609, 220, 1749, 220, 1253, 220, 387, 220, 1511, 220, 555, 220, 650, 220, 323, 220, 393, 220, 4595, 11, 720, 8248, 220, 682, 220, 13937, 220, 5707, 220, 1288, 220, 387, 220, 27461, 220, 61508, 220, 1022, 13, 2895, 660, 220, 3067, 62714, 220, 1288, 220, 387, 220, 10434, 220, 449, 220, 682, 220, 41951, 220, 323, 220, 78571, 720, 96420, 220, 369, 220, 682, 220, 4595, 13, 14569, 62714, 220, 8779, 220, 279, 220, 2547, 220, 1464, 220, 1523, 720, 438, 220, 4148, 220, 13937, 220, 5707, 220, 902, 220, 1053, 220, 14614, 220, 387, 220, 9967, 720, 258, 220, 279, 220, 39881, 220, 439, 220, 8834, 13, 93212, 2192, 720, 4006, 220, 83425, 720, 50, 13583, 220, 220, 17, 220, 320, 80785, 220, 220, 21, 220, 84167, 552, 8, 720, 16, 220, 272, 220, 6859, 220, 4433, 329, 220, 294, 12130, 11, 220, 2085, 220, 51050, 720, 16, 220, 259, 1302, 220, 20228, 220, 20415, 720, 52374, 220, 39020, 220, 94927, 220, 44768, 720, 20452, 331, 220, 315, 220, 439, 64, 831, 295, 4849, 720, 20452, 331, 220, 315, 220, 9581, 220, 12290, 720, 16, 220, 272, 220, 7160, 39853, 220, 5707, 220, 320, 2000, 220, 5655, 220, 87196, 8, 720, 17, 220, 272, 220, 7878, 220, 14733, 220, 55575, 220, 320, 2000, 220, 78446, 8, 720, 53, 220, 323, 220, 735, 220, 4595, 25, 220, 923, 220, 364, 32, 220, 42384, 220, 94927, 220, 2579, 220, 59717, 720, 375, 36623, 13, 393, 220, 4595, 25, 220, 1005, 220, 264, 220, 50346, 220, 315, 220, 44768, 220, 323, 220, 3776, 220, 25349, 220, 4619, 720, 1073, 220, 439, 64, 831, 295, 4849, 13, 6113, 220, 4433, 329, 220, 294, 12130, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 13, 2100, 587, 220, 304, 220, 320, 47774, 13289, 220, 26446, 720, 88172, 220, 3090, 220, 369, 220, 922, 220, 220, 21, 220, 4207, 13, 62368, 220, 323, 220, 40336, 220, 14739, 720, 67, 12130, 220, 1139, 220, 264, 220, 7060, 11, 220, 31161, 220, 25982, 220, 1701, 220, 264, 220, 1450, 220, 46641, 11, 220, 3544, 720, 93711, 277, 220, 323, 220, 44885, 273, 11, 220, 477, 220, 62895, 13, 2758, 220, 264, 220, 2478, 220, 56588, 720, 1073, 220, 3090, 220, 439, 220, 4460, 13, 19771, 220, 304, 220, 279, 220, 20228, 220, 20415, 11, 220, 44768, 11, 220, 439, 2642, 1395, 720, 83, 4849, 11, 220, 323, 220, 12290, 13, 27162, 220, 5707, 220, 304, 220, 264, 220, 2678, 11, 220, 5655, 220, 7363, 13, 220, 16, 220, 220, 73048, 220, 5707, 220, 499, 72, 720, 89112, 220, 323, 220, 1304, 220, 220, 21, 220, 10269, 220, 84167, 552, 11, 220, 220, 18, 1, 220, 304, 220, 23899, 13, 7557, 220, 264, 720, 31520, 220, 304, 220, 279, 220, 4219, 220, 75733, 220, 1855, 220, 281, 23758, 220, 449, 220, 499, 72, 220, 14654, 11, 220, 1093, 720, 64, 220, 31452, 24217, 13, 3277, 220, 279, 220, 5707, 220, 374, 220, 1633, 220, 4106, 11, 220, 53646, 220, 2380, 220, 71952, 2192, 720, 266, 220, 264, 220, 892, 26, 220, 4394, 220, 42147, 220, 22419, 220, 671, 11206, 220, 622, 220, 4520, 220, 389, 220, 1855, 720, 3002, 13, 11004, 220, 1403, 220, 445, 1986, 220, 315, 220, 43932, 762, 70652, 220, 296, 220, 662, 72, 220, 1400, 438, 20568, 220, 297, 588, 72, 720, 1820, 220, 19868, 13, 11016, 220, 71952, 2192, 220, 505, 220, 7363, 220, 449, 220, 264, 220, 63983, 5724, 220, 323, 720, 3696, 467, 220, 304, 220, 1400, 8363, 220, 369, 220, 326, 368, 220, 311, 220, 220, 868, 220, 4520, 13, 11016, 220, 323, 720, 708, 587, 220, 304, 220, 42453, 359, 220, 369, 220, 14321, 220, 459, 220, 6596, 220, 1603, 220, 13788, 13, 220, 508, 220, 220, 16, 720, 24633, 720, 1899, 39610, 984, 262, 75236, 3378, 1600, 262, 4716, 262, 95513, 262, 69683, 256, 12736, 720, 6219, 38155, 2192, 720, 4006, 220, 83425, 720, 50, 13583, 220, 220, 17, 220, 320, 80785, 220, 220, 21, 220, 84167, 552, 8, 720, 16, 220, 272, 220, 311, 269, 220, 294, 12130, 720, 16, 220, 259, 1302, 220, 20228, 220, 20415, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 87, 747, 220, 39020, 220, 7060, 220, 3776, 220, 25349, 720, 16, 220, 272, 220, 7160, 39853, 220, 5707, 220, 320, 2000, 220, 5655, 2269, 28609, 8, 720, 17, 220, 272, 220, 7878, 220, 14733, 220, 55575, 220, 320, 2000, 220, 78446, 8, 720, 53, 1, 220, 323, 220, 735, 220, 4595, 25, 220, 923, 220, 364, 32, 220, 42384, 220, 94927, 220, 2579, 220, 59717, 720, 375, 36623, 220, 323, 5255, 220, 904, 220, 1023, 220, 650, 220, 323, 220, 735, 220, 49659, 13, 6113, 220, 311, 269, 220, 294, 12130, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 13, 2100, 587, 220, 304, 220, 220, 18, 220, 26446, 720, 1073, 220, 9439, 220, 3090, 220, 369, 220, 922, 220, 220, 21, 220, 4207, 13, 62368, 220, 323, 220, 40336, 220, 311, 220, 264, 720, 63157, 220, 25982, 220, 1701, 220, 264, 220, 1450, 220, 46641, 11, 220, 3544, 220, 58560, 220, 323, 720, 30223, 273, 11, 220, 477, 220, 62895, 13, 2758, 220, 264, 220, 2478, 220, 56588, 220, 315, 220, 3090, 220, 439, 720, 95317, 13, 65292, 220, 304, 220, 20228, 220, 20415, 11, 220, 12290, 11, 220, 323, 220, 25349, 220, 323, 220, 6651, 720, 18614, 220, 264, 220, 31161, 220, 8919, 13, 27162, 220, 5707, 220, 304, 220, 264, 220, 2678, 11, 220, 5655, 220, 7363, 13, 8828, 398, 220, 5707, 220, 701, 720, 89112, 220, 323, 220, 6211, 220, 31452, 220, 1139, 220, 220, 21, 220, 10269, 220, 84167, 552, 11, 220, 220, 18, 1, 220, 304, 220, 13047, 12, 720, 1430, 13, 7557, 220, 264, 220, 14512, 220, 304, 220, 4219, 220, 315, 220, 279, 220, 281, 23758, 11, 220, 422, 220, 12974, 13, 3277, 220, 279, 220, 5707, 220, 374, 220, 1633, 220, 4106, 11, 220, 53646, 220, 2380, 220, 1097, 38155, 2192, 220, 520, 220, 264, 220, 892, 26, 720, 87895, 220, 42147, 220, 369, 220, 922, 220, 220, 18, 220, 4520, 220, 389, 220, 1855, 220, 3185, 13, 11004, 720, 20375, 220, 13931, 220, 315, 220, 43932, 762, 70652, 220, 304, 220, 264, 220, 1400, 8363, 220, 927, 220, 279, 220, 19868, 13, 11016, 220, 1097, 38155, 2192, 220, 505, 220, 7363, 220, 449, 220, 264, 220, 63983, 5724, 220, 323, 220, 24659, 720, 258, 220, 1400, 8363, 220, 369, 220, 220, 605, 220, 311, 220, 220, 868, 220, 4520, 13, 11016, 220, 323, 220, 61792, 220, 304, 720, 88, 540, 5757, 220, 369, 220, 4376, 220, 459, 220, 6596, 220, 1603, 220, 13788, 13, 2467, 2192, 720, 4006, 220, 83425, 720, 50, 13583, 220, 220, 19, 720, 17, 220, 272, 220, 6859, 220, 296, 2234, 220, 294, 12130, 720, 87, 71, 220, 272, 220, 14198, 220, 3122, 8637, 72, 220, 20228, 720, 18, 220, 32720, 220, 55178, 220, 11141, 720, 20788, 24633, 220, 272, 220, 94927, 220, 7878, 220, 62444, 87290, 720, 55, 52, 220, 39020, 220, 9581, 220, 12290, 720, 17, 220, 259, 1302, 220, 7160, 39853, 220, 5707, 720, 6540, 7725, 220, 55575, 220, 477, 220, 523, 332, 3520, 650, 220, 323, 220, 735, 220, 4595, 25, 220, 923, 220, 364, 32, 220, 42384, 220, 94927, 220, 7878, 220, 44768, 720, 438, 220, 364, 32, 220, 42384, 220, 94927, 220, 6307, 220, 59717, 220, 58573, 13, 735, 220, 4595, 25, 220, 28779, 220, 364, 32, 220, 10747, 220, 436, 9188, 220, 477, 220, 112455, 220, 369, 220, 279, 220, 14198, 3122, 8637, 72, 13, 6113, 220, 296, 2234, 220, 294, 12130, 220, 323, 220, 20228, 220, 26214, 220, 3156, 220, 3090, 220, 8640, 720, 7574, 13, 2100, 587, 220, 1855, 220, 26214, 220, 304, 220, 3403, 220, 9439, 220, 3090, 220, 311, 720, 3773, 220, 555, 220, 520, 220, 3325, 220, 220, 17, 1, 220, 369, 220, 922, 220, 220, 21, 220, 4207, 220, 304, 220, 264, 220, 7155, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " talker can sound pretty\npersuasive when  you first encou nter them. You say, \u201cBoy, that sounds like a\nswell guy.\u201d And then you do the arm test, and he comes out 180. You say,\n\u201cOh. What\u2019 s the answer? Now I\u2019ve got a problem.\u201d It\u2019s when  perception\ndoes not match essence that I use it to calibrate unknown factors, and I want\na quick idea of how integrous this thing is. If you don\u2019t have any idea what a thing is altogether, say, \u201cThis  is above\n200 or this is below 200.\u201d Or \u201cThis is above 200,\u201d to give you some idea of\nthe range of it. You get pretty perspicacious after you\u2019ve done a few\nthousand of these. I can usually guess the number within a coup le of points. You\u2019re training your intuition. It\u2019s an area of life we don\u2019t usually train,\nbecause we have no way to check its veracity, usually. But by constantly calibrating things, as I say, you become pretty skilled\nat it. I\u2019d say at least nine out of ten times, you\u2019re at least within the ballpark\nof what the reality is. The average person is not. The average person is\npretty easy to fool. They like to pride themselves on the fact they can\u2019t be\ndeceived, but the statistics show that the contrary is true. CALIBRA TION, A THEISTS, AND NARCISSISM\nWell-known professors pooh-poohed this method, and it doesn\u2019 t work for\natheists. If you negate the truth, the reality of the truth of God, which is one\nof the aspects of divinity, then you become disallowed and disenfranchised\nfrom using the methodology. Therefore, an atheist cannot use it. I don\u2019t\nwant them to waste time trying it. That takes you out of the ring right to\nbegin with. The people who argue with it are often atheists. You\u2019ll find that atheists\nhate this method, because they hate absolutism. They want everything to be\nrelativism. The idea that there is an absolute to whom one is answerable isan antonym. God is confrontatio nal to the narcissism of the ego. The ego\u2019s\nnarcissism is unbridled. It will disavow God. It\u2019 s greater  than God. Here\u2019 s Joe Blow down from nowhere, who\u2019 s in his sophomor e year in\ncollege, and he already \u201cknows\u201d that there is no divinity. He calibrates at\n192, and divinity calibrates at infinity. So here\u2019 s this one guy at 192,\nrefuting the reality of that which calibrates at infinity. There are no limits to\nthe expansiveness of the human ego. The atheist is tied into a belief system, but the primary motive behind it is\nnarcissism. The primary motive  behind it is naivete. They\u2019re unaware that\nthe intellect, which calibrates in the 400s, is not in the paradigm to even\nconsider spiritual realities, which are 500 and up. You can\u2019t prove or\ndisprove canoei ng on the basketball court. And I tell people who don\u2019t\nbelieve in my work, \u201cDon\u2019 t belie ve in it!\u201d I have no interest in whether they\nbelieve it or not. Who cares if they believe it or not? I can tell you which\nway I found is east, and if you want to go your own way, you can go your\nown way. But I know which way is east\u2014that\u2019 s all. Some people don\u2019t understand that I am obligated to speak the truth. I\u2019m\nnot sayin g this for the listener. I\u2019m saying it because I\u2019m responsible, and I\nam answerable to God. It\u2019s because I\u2019m answerable to God that I give you\nthe truth  as I understand it. It\u2019s because I\u2019m accountable  to divinity. A\nperson who doesn\u2019t believe in divinity is accountable to no one except the\nnarcissistic core of his own ego. People who are more spiritually evolved\nrealize that at the moment of death\u2019 s door, they\u2019re about to become\nanswerable, in capital letters. They\u2019re going to either notice something with\ndevils with horns or tails, or they\u2019re going to hear angels singing. THE CALIBRA TED MAP OF CONSCIOUSNESS\nThrough muscle testing, then, I discovered a phenomenon, and that\nphenomenon then allowed for calibrating the levels of consciousness. The\nphenomenon is innate to life. Out of this arose a calibrated Map of\nConsciousness, a logarithmic scale, one to 1,000, which includes all\npossibility within this domain, with 1,000 being the level of the great\navatars: Jesus Christ, Buddha, Krishna, Zoroaster. It\u2019s as high as you can go\nin this domain. Why? Because  human protoplasm can\u2019t handle energies\nbeyond that. In fact, from about 800 and up, it\u2019s very difficult for thenervous system to handle that kind of energy. It gets very uncom fortable in\nthe 800s\u2014often quite painful and agonizing at times. If your consciousness goes beyond 1,000, you belong in a different\nrealm, and you leave here. You can hear your protoplasm sizzling in the\nsun, and it\u2019s time to let go of the protoplasmic. So, because of the\nlimitations of the human nervous system and protoplasm, the Map of\nConsciousness only goes up to 1,000. Archangels calibrate at such high frequencies. The one who once noticed\nme calibrated at 50,000, and a passing notice changed my life completely. It\nwas like a devastating shot of lightning. So, just pray that no archangel\nreally thinks about you too much. Higher isn\u2019 t always better. Descartes said man doesn\u2019 t know whether reality is what he perceives is\nreality. There\u2019 s res interna and then there\u2019 s res externa. The world the way it\nis or nature itself. And of course, Socrates, who\u2019 s my favorite old teacher,\nsaid the same thing. All men are innocent by virtue of the fact that they\u2019re\nunable to discern appearance from essence, truth from falsehood, and that\nthey pursue illusion. They always pursue what they perceive to be the good. That helps us put in place, then, forgiveness, or Christ\u2019 s statement, that\nthe only human error is one of ignorance. People make errors, and the\ninnocence of the child still resides within all of us. That\u2019 s why we are\ndupable and programmable; like the child, the mind tends to believe\neverything that it hears. Of course, what we learn through this technique is devastating. What\nactually goes on in the world, as compared to its appearance, is quite\nremarkable. Although the world doesn\u2019 t know what\u2019 s going on, we do\nwithin a matter of seconds. The whole world studies the thing, and doesn\u2019 t\neven know what it\u2019 s about! Remember: only people who themselves calibrate over 200 can use the\ntechnique, and only if their intention is integrous. You can\u2019t use the\ntechnique to try and prove a point\u2014to try and get the world to agree with\nyou. You have to be dedicated to truth for its own sake. And then when you\nfind out the truth, you can worry about what to do about it later. But the first\nthing is, you don\u2019t know what the problem is until you ask what the truth of\nthe matter is. Our dedication is to truth, and the basis is that truth is the\nstraight way to God. And nonlinear duality means to let go of the linear\nappearance of things, and to align with the essence, which is the fastest way\nto enlightenment.The view of God, then, depends on your level of conscio usness\u2014\nwhether you see God as punitive or frightening, or whethe r you\u2019re an\natheist and don\u2019t believe in God at all. Your view of yourself depends on\nyour level of consciousness. It doesn\u2019 t depend on sociologic conditions,\npoverty, or wealth, or any of these things. Your view of yourself is a\nconsequence of your own level of consciousness. We gave these levels useful names. The spiritualization of these  levels go\nall the way from enlightenment, down to the high levels\u2014600 is a\nphenomenal level. In the human  domain, very few people get to 500. Fewer\nyet get to uncon ditional love, at 540. In the world\u2019 s population, 0.4 percent\never reaches unconditional love. People ask, \u201cHow can I reach\nunconditional love?\u201d I say, \u201cWell, become an alcoholic and join AA. It\u2019s at\n540.\u201d Or you can study A Course in Miracles. These ways all depend on simp licity and the willingness to be forgiving\n\u2014the willingness to live one day at a time. You put them into your life and\ndaily application, to make them part of your life. That means you have to\ngive up the pleasure of condemning people. Reason is at the 400s. Love is 500. There\u2019 s unconditional love, and\nbeyond  unconditional love. We start out with shame, disaster, guilt, apathy,\nfear, and anger. This level of 200 is very critical. At level 200, we have the\nwillingness to be honest", "token_ids": [3137, 261, 649, 5222, 5128, 198, 32390, 84, 27645, 994, 220, 499, 1176, 3289, 283, 308, 466, 1124, 13, 1472, 2019, 11, 1054, 63504, 1174, 430, 10578, 1093, 264, 198, 2332, 616, 7564, 2029, 1628, 1243, 499, 656, 279, 6916, 1296, 11, 323, 568, 4131, 704, 220, 5245, 13, 1472, 2019, 345, 87990, 13, 3639, 529, 274, 279, 4320, 30, 4800, 358, 4070, 2751, 264, 3575, 2029, 1102, 753, 994, 220, 21063, 198, 28156, 539, 2489, 28591, 430, 358, 1005, 433, 311, 1652, 44192, 9987, 9547, 11, 323, 358, 1390, 198, 64, 4062, 4623, 315, 1268, 5503, 27620, 420, 3245, 374, 13, 1442, 499, 1541, 1431, 617, 904, 4623, 1148, 264, 3245, 374, 31155, 1174, 2019, 11, 1054, 2028, 220, 374, 3485, 198, 1049, 477, 420, 374, 3770, 220, 1049, 2029, 2582, 1054, 2028, 374, 3485, 220, 1049, 2476, 311, 3041, 499, 1063, 4623, 315, 198, 1820, 2134, 315, 433, 13, 1472, 636, 5128, 7565, 15959, 19995, 1306, 499, 4070, 2884, 264, 2478, 198, 339, 52949, 315, 1521, 13, 358, 649, 6118, 8101, 279, 1396, 2949, 264, 16081, 514, 315, 3585, 13, 1472, 3207, 4967, 701, 57351, 13, 1102, 753, 459, 3158, 315, 2324, 584, 1541, 1431, 6118, 5542, 345, 28753, 584, 617, 912, 1648, 311, 1817, 1202, 2807, 4107, 1174, 6118, 662, 2030, 555, 15320, 1652, 10892, 1113, 2574, 11, 439, 358, 2019, 11, 499, 3719, 5128, 26611, 198, 266, 433, 13, 358, 7070, 2019, 520, 3325, 11888, 704, 315, 5899, 3115, 11, 499, 3207, 520, 3325, 2949, 279, 97841, 198, 1073, 1148, 279, 8903, 374, 13, 578, 5578, 1732, 374, 539, 13, 578, 5578, 1732, 374, 198, 34055, 4228, 311, 24931, 13, 2435, 1093, 311, 22519, 5694, 389, 279, 2144, 814, 649, 1431, 387, 198, 451, 8946, 11, 719, 279, 13443, 1501, 430, 279, 26102, 374, 837, 13, 34007, 3336, 5726, 350, 1294, 11, 362, 3247, 26194, 11, 3651, 452, 946, 11487, 1242, 47905, 198, 11649, 22015, 45724, 3273, 2319, 75488, 2319, 291, 420, 1749, 11, 323, 433, 3250, 529, 259, 990, 369, 198, 70036, 1705, 13, 1442, 499, 72319, 279, 8206, 11, 279, 8903, 315, 279, 8206, 315, 4359, 11, 902, 374, 832, 198, 1073, 279, 13878, 315, 3512, 13797, 1174, 1243, 499, 3719, 834, 21642, 323, 91910, 1658, 3581, 4147, 198, 1527, 1701, 279, 38152, 662, 15636, 11, 459, 67464, 4250, 1005, 433, 13, 358, 1541, 1431, 198, 53757, 1124, 311, 12571, 892, 4560, 433, 13, 3011, 5097, 499, 704, 315, 279, 10264, 1314, 311, 198, 7413, 449, 13, 578, 1274, 889, 18046, 449, 433, 527, 3629, 79625, 13, 1472, 4805, 1505, 430, 79625, 198, 71, 349, 420, 1749, 11, 1606, 814, 12491, 64262, 2191, 13, 2435, 1390, 4395, 311, 387, 198, 3833, 20053, 2191, 13, 578, 4623, 430, 1070, 374, 459, 10973, 311, 8884, 832, 374, 4320, 481, 374, 276, 3276, 7987, 13, 4359, 374, 17302, 6400, 85633, 311, 279, 58298, 2191, 315, 279, 37374, 13, 578, 37374, 753, 198, 77, 8362, 1056, 2191, 374, 653, 16621, 839, 13, 1102, 690, 834, 402, 363, 4359, 13, 1102, 529, 274, 7191, 220, 1109, 4359, 13, 5810, 529, 274, 13142, 46952, 1523, 505, 28211, 11, 889, 529, 274, 304, 813, 19219, 121827, 384, 1060, 304, 198, 68534, 11, 323, 568, 2736, 1054, 33134, 82, 863, 430, 1070, 374, 912, 3512, 13797, 662, 1283, 1652, 10892, 988, 520, 198, 5926, 11, 323, 3512, 13797, 1652, 10892, 988, 520, 56010, 662, 2100, 1618, 529, 274, 420, 832, 7564, 520, 220, 5926, 345, 1116, 10831, 279, 8903, 315, 430, 902, 1652, 10892, 988, 520, 56010, 662, 2684, 527, 912, 13693, 311, 198, 1820, 40014, 13071, 315, 279, 3823, 37374, 13, 578, 67464, 374, 17791, 1139, 264, 16801, 1887, 11, 719, 279, 6156, 47094, 4920, 433, 374, 198, 77, 8362, 1056, 2191, 13, 578, 6156, 47094, 220, 4920, 433, 374, 4415, 344, 7870, 13, 2435, 3207, 41747, 430, 198, 1820, 17108, 11, 902, 1652, 10892, 988, 304, 279, 220, 3443, 82, 11, 374, 539, 304, 279, 49340, 311, 1524, 198, 25742, 18330, 50446, 11, 902, 527, 220, 2636, 323, 709, 13, 1472, 649, 1431, 12391, 477, 198, 4338, 35563, 84589, 72, 7933, 389, 279, 19794, 5590, 13, 1628, 358, 3371, 1274, 889, 1541, 1431, 198, 9978, 19704, 304, 856, 990, 11, 1054, 8161, 529, 259, 2888, 5320, 304, 433, 18319, 358, 617, 912, 2802, 304, 3508, 814, 198, 9978, 19704, 433, 477, 539, 13, 10699, 34672, 422, 814, 4510, 433, 477, 539, 30, 358, 649, 3371, 499, 902, 198, 3195, 358, 1766, 374, 11226, 11, 323, 422, 499, 1390, 311, 733, 701, 1866, 1648, 11, 499, 649, 733, 701, 198, 785, 1648, 662, 2030, 358, 1440, 902, 1648, 374, 11226, 41128, 529, 274, 682, 13, 4427, 1274, 1541, 1431, 3619, 430, 358, 1097, 67976, 311, 6604, 279, 8206, 13, 358, 4344, 198, 1962, 2019, 258, 342, 420, 369, 279, 11700, 662, 358, 4344, 5605, 433, 1606, 358, 4344, 8647, 11, 323, 358, 198, 309, 4320, 481, 311, 4359, 13, 1102, 753, 1606, 358, 4344, 4320, 481, 311, 4359, 430, 358, 3041, 499, 198, 1820, 8206, 220, 439, 358, 3619, 433, 13, 1102, 753, 1606, 358, 4344, 36977, 220, 311, 3512, 13797, 662, 362, 198, 9164, 889, 3250, 1431, 4510, 304, 3512, 13797, 374, 36977, 311, 912, 832, 3734, 279, 198, 77, 8362, 1056, 4633, 6332, 315, 813, 1866, 37374, 13, 9029, 889, 527, 810, 88853, 28995, 198, 8110, 553, 430, 520, 279, 4545, 315, 4648, 529, 274, 6134, 11, 814, 3207, 922, 311, 3719, 198, 9399, 481, 11, 304, 6864, 12197, 13, 2435, 3207, 2133, 311, 3060, 5406, 2555, 449, 198, 3667, 8839, 449, 61084, 477, 64614, 11, 477, 814, 3207, 2133, 311, 6865, 46968, 26139, 13, 3247, 34007, 3336, 5726, 84296, 28322, 3083, 3501, 3624, 43752, 7415, 198, 24798, 16124, 7649, 11, 1243, 11, 358, 11352, 264, 25885, 11, 323, 430, 198, 15112, 6431, 263, 1243, 5535, 369, 1652, 10892, 1113, 279, 5990, 315, 25917, 13, 578, 198, 15112, 6431, 263, 374, 65070, 311, 2324, 13, 4470, 315, 420, 51063, 264, 86085, 5135, 315, 198, 1128, 23995, 2136, 11, 264, 91036, 21914, 5569, 11, 832, 311, 220, 16, 11, 931, 11, 902, 5764, 682, 198, 9007, 3225, 2949, 420, 8106, 11, 449, 220, 16, 11, 931, 1694, 279, 2237, 315, 279, 2294, 198, 75914, 25, 10811, 3771, 11, 46054, 11, 80409, 11, 1901, 18812, 2352, 662, 1102, 753, 439, 1579, 439, 499, 649, 733, 198, 258, 420, 8106, 13, 8595, 30, 9393, 220, 3823, 1760, 56178, 10753, 649, 1431, 3790, 49969, 198, 65, 23478, 430, 13, 763, 2144, 11, 505, 922, 220, 4728, 323, 709, 11, 433, 753, 1633, 5107, 369, 1243, 651, 788, 1887, 311, 3790, 430, 3169, 315, 4907, 13, 1102, 5334, 1633, 653, 884, 369, 2048, 304, 198, 1820, 220, 4728, 82, 2345, 61917, 5115, 26175, 323, 57770, 4954, 520, 3115, 13, 1442, 701, 25917, 5900, 7953, 220, 16, 11, 931, 11, 499, 9352, 304, 264, 2204, 198, 70997, 11, 323, 499, 5387, 1618, 13, 1472, 649, 6865, 701, 1760, 56178, 10753, 274, 90219, 304, 279, 198, 40619, 11, 323, 433, 753, 892, 311, 1095, 733, 315, 279, 1760, 56178, 10753, 292, 13, 2100, 11, 1606, 315, 279, 198, 74268, 315, 279, 3823, 23418, 1887, 323, 1760, 56178, 10753, 11, 279, 5135, 315, 198, 1128, 23995, 2136, 1193, 5900, 709, 311, 220, 16, 11, 931, 13, 9683, 526, 2053, 1652, 44192, 520, 1778, 1579, 34873, 13, 578, 832, 889, 3131, 14000, 198, 2727, 86085, 520, 220, 1135, 11, 931, 11, 323, 264, 12579, 5406, 5614, 856, 2324, 6724, 662, 1102, 198, 16514, 1093, 264, 33318, 6689, 315, 33538, 13, 2100, 11, 1120, 24739, 430, 912, 5438, 17729, 198, 54760, 15849, 922, 499, 2288, 1790, 13, 35321, 4536, 529, 259, 2744, 2731, 662, 32285, 472, 288, 1071, 893, 3250, 529, 259, 1440, 3508, 8903, 374, 1148, 568, 62822, 1924, 374, 198, 265, 2786, 662, 2684, 529, 274, 594, 2655, 64, 323, 1243, 1070, 529, 274, 594, 16011, 64, 13, 578, 1917, 279, 1648, 433, 198, 285, 477, 7138, 5196, 13, 1628, 315, 3388, 11, 328, 78046, 11, 889, 529, 274, 856, 7075, 2362, 11326, 13801, 84359, 279, 1890, 3245, 13, 2052, 3026, 527, 25226, 555, 35460, 315, 279, 2144, 430, 814, 3207, 198, 47028, 311, 42645, 11341, 505, 28591, 11, 8206, 505, 96118, 11, 323, 430, 198, 20670, 23564, 41919, 13, 2435, 2744, 23564, 1148, 814, 45493, 311, 387, 279, 1695, 13, 3011, 8779, 603, 2231, 304, 2035, 11, 1243, 11, 53150, 11, 477, 3771, 529, 274, 5224, 11, 430, 198, 1820, 1193, 3823, 1493, 374, 832, 315, 41660, 13, 9029, 1304, 6103, 11, 323, 279, 198, 6258, 511, 768, 315, 279, 1716, 2103, 54068, 2949, 682, 315, 603, 13, 3011, 529, 274, 3249, 584, 527, 198, 22675, 481, 323, 56586, 481, 26, 1093, 279, 1716, 11, 279, 4059, 28335, 311, 4510, 198, 73826, 430, 433, 53159, 13, 5046, 3388, 11, 1148, 584, 4048, 1555, 420, 15105, 374, 33318, 13, 3639, 198, 74128, 5900, 389, 304, 279, 1917, 11, 439, 7863, 311, 1202, 11341, 11, 374, 5115, 198, 38548, 481, 13, 10541, 279, 1917, 3250, 529, 259, 1440, 1148, 529, 274, 2133, 389, 11, 584, 656, 198, 56950, 264, 5030, 315, 6622, 13, 578, 4459, 1917, 7978, 279, 3245, 11, 323, 3250, 529, 259, 198, 17206, 1440, 1148, 433, 529, 274, 922, 0, 20474, 25, 1193, 1274, 889, 5694, 1652, 44192, 927, 220, 1049, 649, 1005, 279, 198, 26522, 2428, 11, 323, 1193, 422, 872, 14944, 374, 5503, 27620, 13, 1472, 649, 1431, 1005, 279, 198, 26522, 2428, 311, 1456, 323, 12391, 264, 1486, 50617, 1456, 323, 636, 279, 1917, 311, 7655, 449, 198, 9514, 13, 1472, 617, 311, 387, 12514, 311, 8206, 369, 1202, 1866, 25491, 13, 1628, 1243, 994, 499, 198, 3990, 704, 279, 8206, 11, 499, 649, 11196, 922, 1148, 311, 656, 922, 433, 3010, 662, 2030, 279, 1176, 198, 1626, 374, 11, 499, 1541, 1431, 1440, 1148, 279, 3575, 374, 3156, 499, 2610, 1148, 279, 8206, 315, 198, 1820, 5030, 374, 13, 5751, 39955, 374, 311, 8206, 11, 323, 279, 8197, 374, 430, 8206, 374, 279, 198, 89292, 1648, 311, 4359, 13, 1628, 75098, 294, 10965, 3445, 311, 1095, 733, 315, 279, 13790, 198, 97755, 315, 2574, 11, 323, 311, 5398, 449, 279, 28591, 11, 902, 374, 279, 26731, 1648, 198, 998, 81869, 11829, 1684, 315, 4359, 11, 1243, 11, 14117, 389, 701, 2237, 315, 13902, 822, 603, 2136, 2345, 198, 49864, 499, 1518, 4359, 439, 82532, 477, 54739, 11, 477, 421, 19030, 436, 499, 3207, 459, 198, 70036, 380, 323, 1541, 1431, 4510, 304, 4359, 520, 682, 13, 4718, 1684, 315, 6261, 14117, 389, 198, 22479, 2237, 315, 25917, 13, 1102, 3250, 529, 259, 6904, 389, 15983, 39227, 4787, 345, 5481, 17098, 1174, 477, 12205, 11, 477, 904, 315, 1521, 2574, 13, 4718, 1684, 315, 6261, 374, 264, 198, 444, 15880, 315, 701, 1866, 2237, 315, 25917, 13, 1226, 6688, 1521, 5990, 5505, 5144, 13, 578, 18330, 2065, 315, 1521, 220, 5990, 733, 198, 543, 279, 1648, 505, 81869, 11, 1523, 311, 279, 1579, 5990, 2345, 5067, 374, 264, 198, 15112, 6431, 278, 2237, 13, 763, 279, 3823, 220, 8106, 11, 1633, 2478, 1274, 636, 311, 220, 2636, 13, 44015, 261, 198, 47492, 636, 311, 26118, 294, 3079, 3021, 11, 520, 220, 17048, 13, 763, 279, 1917, 529, 274, 7187, 11, 220, 15, 13, 19, 3346, 198, 2099, 25501, 84663, 3021, 13, 9029, 2610, 11, 1054, 4438, 649, 358, 5662, 198, 359, 46468, 3021, 12671, 358, 2019, 11, 1054, 11649, 11, 3719, 459, 56461, 323, 5249, 29334, 13, 1102, 753, 520, 198, 17048, 2029, 2582, 499, 649, 4007, 362, 17026, 304, 14603, 18709, 662, 4314, 5627, 682, 6904, 389, 12714, 12553, 488, 323, 279, 39375, 311, 387, 93441, 198, 22416, 39375, 311, 3974, 832, 1938, 520, 264, 892, 13, 1472, 2231, 1124, 1139, 701, 2324, 323, 198, 49174, 3851, 11, 311, 1304, 1124, 961, 315, 701, 2324, 13, 3011, 3445, 499, 617, 311, 198, 47530, 709, 279, 17069, 315, 82234, 1274, 13, 27857, 374, 520, 279, 220, 3443, 82, 13, 10919, 374, 220, 2636, 13, 2684, 529, 274, 84663, 3021, 11, 323, 198, 65, 23478, 220, 84663, 3021, 13, 1226, 1212, 704, 449, 21648, 11, 21426, 1174, 34951, 11, 1469, 19682, 345, 69, 686, 11, 323, 19788, 662, 1115, 2237, 315, 220, 1049, 374, 1633, 9200, 13, 2468, 2237, 220, 1049, 11, 584, 617, 279, 198, 86, 9585, 2136, 311, 387, 10978], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " dangerous. of all \ndrugs--prednisone (part of the cortisone fam ily). This is a great masker and suppressor \nof symptoms while the disease, almost unknown to the patient, worsens. (I'll discuss in more detail later, as I take more and more of these steroid drugs,why they are so \ndangerous to life.) But what did me the most good was the bed rest. This was my first experience in being hospitalized and it left a rather bad impression \non me after the following occurrence. My hospital roommate was operated on for \ngallstones. He was quite seriously ill due to cirrhosis of the liver, and the surgery was \nquite involved. Soon his drain was pulled out, but it was too soon, so he drained \ninternally until he was taken back to the operating room for more surgery. He returned to the room unconscious and with an intrav enous feeding tube attached to his arm \nwhile a nurse adjusted the flow from the bottle to what was supposed to be the proper \ndrip. But it was much too fast for safety so  I rang for the nurse, since he was sedated. When she didn't show, I got out of bed and adjusted it for him. When the bottle was \nempty, a new one was attached and a new needle inserted into his vein. But it was, by \nmistake, inserted into his arm muscle. I noticed, as time went by, his arm was almost \nas big as a football. I rang for the nurse. She didn't come. So I got out of bed, pulled the needle out, \napplied a tourniquet and inserted the needle into the vein where it belonged. No one ever knew. While I was hospitalized, I underwent the usual blood and urine tests, stool \nanalyses, and proctosigmoidoscope exams. But now I was to undergo another diagnostic procedure known in the trade as the upper and lower GI (gastro-intestinal) \nseries. This test is done on two separate days. One day is devoted to the upper, where \na glass or two of barium meal is swallowed while standing behind a fluoroscope \nscreen as the radiologist watches the substance passing through the upper digestive \nsystem outlining the stomach and upper intestines and showing any discrepancies in \nthe anatomy. No abnormalities appeared during this phase of the examination. The \nnext day I was given the second half of th e series called the lower GI or barium \nenema. This is preceded, as was the upper GI, by taking castor oil and taking an enema the night before. Do you have any idea what happens when, in suffering from \nintestinal spasm and diarrhea, you swallow castor oil and take an enema? Let's for the sake of brevity, call it an intestinal explosion. The lower GI phase now takes place, \nwhich is the infusion of barium by enema, enough to fill all six feet of the large \nintestine. I was instructed to \"hold it all in\" while being turned in various positions for \nfluoroscopy and x-ray studies. If I were to make a short list of the most difficult things \nI have had to cope with in life, trying to hold in that barium while the diseased intestine was going into spasmodic contraction to force it out would rank high on that \nlist. The physical, mental, and emotional battle that went on during this examination \nleft me totally weakened and exhausted for two days, which further aggravated my \ncondition. The results of the lower GI examination showed conclusively the presence of \nulcerative colitis. The colon exhibited the.ty pical stovepipe appearance, the loss of \nhaustrations (saculations), and resembled a narrow, straight tube. Ulcerations of the \nintestinal lining were apparent, as were  a few polyps (small outgrowths that can \nbecome cancerous) which were fortunately able to be snipped out through a subsequent sigmoidoscope procedure. After the two weeks in the hospital, there was some improvement, but we must \nremember that when one is young enough and the disease is in its early stages, there is \nperiodic improvement coupled with periodic flare-ups, until eventually there are more \nflare-ups than improvements and the disease becomes chronic and crippling. This is why colitis or ulcerative colitis is termed a disease of remissions and exacerbations, \nand medical treatment is symptomatic treatment. The body is poisoned with drugs. Causes are not removed and the body is ne ver left alone, never given the proper \nenvironment to heal itself. Remember that healing is not an art but a biological \nprocess that takes place from within the body and nothing from the outside will heal. The body, through its innate power, constantly strives at all costs to maintain \nhomeostasis (balance of all body functions in  spite of anything that tends to disturb \nthese functions). Therefore, the more interference with bodily function, the quicker is \nthe approach of the chronic debilitating and crippling diseases of man. Now came a period of apparent improvement. There were ups and downs through \nthe balance of 1958 and into 1959 and 1960, and in my mind I thought soon the \ndisease would abate. How wrong I was! It was a pseudo improvement--the calm before the storm. I was seeing Dr. Leopold regularly every few weeks. Minor dietary changes were \nmade at intervals, but I was still in the realm of \"baby food.\" The doses of the many \ndrugs were adjusted from time to time--sometimes lowered, sometimes increased--but I continued to take them to maintain a constant level of these drugs in my blood. There was, so far, a modicum of normalcy in my family, professional, and social \nlife. The disease had not created that debility  as yet. I still exercised a fairly decent \ncontrol and probably was \"running\" anywhere  from two to six times per day. Of \ncourse, when I had the \"urge\" it had to be heeded and this began to bother me a little \npsychologically. I didn't know it at this point, but the disease was to become a \nveritable curse. I recall an incident one night in the winter of 1960. I awoke suddenly. A wave of \nfear came over me. My heart was skipping beats and pounding erratically. It felt as though it would come through my chest. I became light-headed and found myself \ngasping for breath. I fought hard to avoid unconsciousness. Could this be the end? Is \nthis the way it feels? There was no pain. It was about 3:00 a.m. and I seemed to \nremember stories of people I had known who had heart attacks. They always \nexperienced them about 2:00 a.m. or 3:00 a.m. As my fear increased, I decided to call my doctor. I apologized for waking him and told him what was happening. He \ninstructed me to call a cab and get right over to the hospital. \"Don't even take time to get dressed,\" he ordered. \"I'll call the hospital and tell them you're on your way and they'll have everything \nready, so don't worry,\" he added. \"Don't worry?\" I laughed to myself. Ho w does one not worry about something like \nthis? The cab driver was at the door. I told him I'd be right out. I said goodbye to my \nwife. She couldn't go with me since things had happened so fast and there was no way \nto have someone stay with our infant son. Corinne was calm. She had an intuition \n(and her intuitions turned out to be right over the years) that I was not having a heart \nattack, and that, at least, made it a little easier for me as I walked out the door. It was a bitter cold night and snow was falling. A hell of a night to go out in \npajamas and bathrobe, I thought, as the cab started up. We were speeding, but time \ndragged and it seemed we would never get to the hospital. Once there, I was led to a reception area where after some fifteen minut es wait (this seems typical in emergency \nsituations) I insisted on someone doing some thing. No sooner said than done. I was \nushered into another room resembling a business office where I came face to face, across a desk, with an efficient looking woman dressed in white. She coldly inquired \nas to my type of medical insurance. I got the vibrations that a lengthy interview was \nforthcoming and I wanted no part of it at that particular time, so I asked to be taken to \nsee a doctor. The lady in white stated she had to have certain information and then I \nwould be able to see the doctor, so she proceeded to obtain my address, profession, phone number, mother's maiden name, religion, and answers to a dozen or so more \nquestions. I almost thought she would ask me why I was there. More precious minutes \nticked away and finally the two giant swinging doors opened exposing an orderly who \nguided me into an examining room and onto a table. At last, I thought, the doctor will \nsee me. Sure enough, about fifteen tension-filled minutes later a very young-looking intern strolled in and asked a battery of questions. He proceeded to examine me and \ndecided to give me an EKG ( electrocardiogram ) ; but guess what? That's right! There was no EKG unit in the room. So out he went to locate one. More nervous \nminutes passed until he returned with the apparatus. He proceeded to put the jelly on \nthe various parts of my body where the electrodes would be hooked up. After connecting me, he was ready to", "token_ids": [11660, 13, 315, 682, 720, 3696, 13602, 313, 24361, 26209, 606, 320, 4581, 315, 279, 23100, 285, 606, 2138, 220, 1570, 570, 1115, 374, 264, 2294, 7056, 261, 323, 28321, 269, 720, 1073, 13803, 1418, 279, 8624, 11, 4661, 9987, 311, 279, 8893, 11, 47293, 729, 13, 320, 40, 3358, 4358, 304, 810, 7872, 3010, 11, 439, 358, 1935, 810, 323, 810, 315, 1521, 77848, 11217, 11, 35734, 814, 527, 779, 720, 32550, 788, 311, 2324, 6266, 2030, 1148, 1550, 757, 279, 1455, 1695, 574, 279, 4950, 2800, 13, 1115, 574, 856, 1176, 3217, 304, 1694, 70340, 323, 433, 2163, 264, 4856, 3958, 21455, 720, 263, 757, 1306, 279, 2768, 32659, 13, 3092, 8952, 70414, 574, 24026, 389, 369, 720, 70, 543, 33610, 13, 1283, 574, 5115, 14243, 5986, 4245, 311, 30570, 41196, 10934, 315, 279, 26587, 11, 323, 279, 15173, 574, 720, 84270, 6532, 13, 32862, 813, 24659, 574, 13541, 704, 11, 719, 433, 574, 2288, 5246, 11, 779, 568, 61508, 720, 56544, 750, 3156, 568, 574, 4529, 1203, 311, 279, 10565, 3130, 369, 810, 15173, 13, 1283, 6052, 311, 279, 3130, 40711, 323, 449, 459, 10805, 402, 665, 788, 26040, 14019, 12673, 311, 813, 6916, 720, 3556, 264, 29198, 24257, 279, 6530, 505, 279, 16893, 311, 1148, 574, 10171, 311, 387, 279, 6300, 720, 67, 4664, 13, 2030, 433, 574, 1790, 2288, 5043, 369, 7296, 779, 220, 358, 43200, 369, 279, 29198, 11, 2533, 568, 574, 11163, 660, 13, 3277, 1364, 3287, 956, 1501, 11, 358, 2751, 704, 315, 4950, 323, 24257, 433, 369, 1461, 13, 3277, 279, 16893, 574, 720, 3274, 11, 264, 502, 832, 574, 12673, 323, 264, 502, 31409, 22306, 1139, 813, 54344, 13, 2030, 433, 574, 11, 555, 720, 80024, 731, 11, 22306, 1139, 813, 6916, 16124, 13, 358, 14000, 11, 439, 892, 4024, 555, 11, 813, 6916, 574, 4661, 720, 300, 2466, 439, 264, 9141, 13, 358, 43200, 369, 279, 29198, 13, 3005, 3287, 956, 2586, 13, 2100, 358, 2751, 704, 315, 4950, 11, 13541, 279, 31409, 704, 11, 720, 391, 3523, 264, 259, 3514, 5118, 295, 323, 22306, 279, 31409, 1139, 279, 54344, 1405, 433, 46959, 13, 2360, 832, 3596, 7020, 13, 6104, 358, 574, 70340, 11, 358, 55093, 279, 13783, 6680, 323, 40335, 7177, 11, 64172, 720, 49921, 73279, 11, 323, 463, 302, 437, 53211, 63753, 40786, 13, 2030, 1457, 358, 574, 311, 37771, 2500, 15439, 10537, 3967, 304, 279, 6696, 439, 279, 8582, 323, 4827, 49609, 320, 70, 23834, 20653, 65050, 8, 720, 20473, 13, 1115, 1296, 374, 2884, 389, 1403, 8821, 2919, 13, 3861, 1938, 374, 29329, 311, 279, 8582, 11, 1405, 720, 64, 9168, 477, 1403, 315, 3703, 2411, 15496, 374, 64437, 1418, 11509, 4920, 264, 54736, 63753, 720, 8337, 439, 279, 12164, 16549, 32860, 279, 20278, 12579, 1555, 279, 8582, 60071, 720, 9125, 79774, 279, 23152, 323, 8582, 39408, 1572, 323, 9204, 904, 91367, 304, 720, 1820, 62690, 13, 2360, 75815, 9922, 2391, 420, 10474, 315, 279, 24481, 13, 578, 720, 3684, 1938, 358, 574, 2728, 279, 2132, 4376, 315, 270, 384, 4101, 2663, 279, 4827, 49609, 477, 3703, 2411, 720, 268, 9355, 13, 1115, 374, 53580, 11, 439, 574, 279, 8582, 49609, 11, 555, 4737, 6445, 269, 5707, 323, 4737, 459, 665, 9355, 279, 3814, 1603, 13, 3234, 499, 617, 904, 4623, 1148, 8741, 994, 11, 304, 16066, 505, 720, 71558, 993, 10753, 323, 69393, 11, 499, 42276, 6445, 269, 5707, 323, 1935, 459, 665, 9355, 30, 6914, 596, 369, 279, 25491, 315, 5395, 85, 488, 11, 1650, 433, 459, 63900, 25176, 13, 578, 4827, 49609, 10474, 1457, 5097, 2035, 11, 720, 8370, 374, 279, 71308, 315, 3703, 2411, 555, 665, 9355, 11, 3403, 311, 5266, 682, 4848, 7693, 315, 279, 3544, 720, 396, 478, 483, 13, 358, 574, 42075, 311, 330, 6416, 433, 682, 304, 1, 1418, 1694, 6656, 304, 5370, 10093, 369, 720, 27256, 269, 437, 8728, 323, 865, 30630, 7978, 13, 1442, 358, 1051, 311, 1304, 264, 2875, 1160, 315, 279, 1455, 5107, 2574, 720, 40, 617, 1047, 311, 37586, 449, 304, 2324, 11, 4560, 311, 3412, 304, 430, 3703, 2411, 1418, 279, 6759, 1503, 92234, 574, 2133, 1139, 83060, 2658, 292, 71895, 311, 5457, 433, 704, 1053, 7222, 1579, 389, 430, 720, 1638, 13, 578, 7106, 11, 10723, 11, 323, 14604, 8209, 430, 4024, 389, 2391, 420, 24481, 720, 2414, 757, 12756, 58764, 323, 39019, 369, 1403, 2919, 11, 902, 4726, 63368, 856, 720, 9233, 13, 578, 3135, 315, 279, 4827, 49609, 24481, 8710, 84082, 3210, 279, 9546, 315, 720, 360, 3913, 1413, 1400, 20000, 13, 578, 15235, 51713, 279, 739, 88, 281, 950, 45115, 14086, 11341, 11, 279, 4814, 315, 720, 71, 2933, 496, 811, 320, 82, 582, 7607, 705, 323, 96858, 264, 15376, 11, 7833, 14019, 13, 16991, 3913, 811, 315, 279, 720, 71558, 36471, 1051, 10186, 11, 439, 1051, 220, 264, 2478, 1499, 76299, 320, 9181, 704, 67318, 17323, 430, 649, 720, 17106, 638, 9572, 788, 8, 902, 1051, 87932, 3025, 311, 387, 4224, 6586, 704, 1555, 264, 17876, 65990, 63753, 10537, 13, 4740, 279, 1403, 5672, 304, 279, 8952, 11, 1070, 574, 1063, 16048, 11, 719, 584, 2011, 720, 30380, 430, 994, 832, 374, 3995, 3403, 323, 279, 8624, 374, 304, 1202, 4216, 18094, 11, 1070, 374, 720, 19862, 292, 16048, 34356, 449, 39445, 61363, 27859, 11, 3156, 9778, 1070, 527, 810, 720, 32705, 27859, 1109, 18637, 323, 279, 8624, 9221, 21249, 323, 97106, 13, 1115, 374, 3249, 1400, 20000, 477, 96971, 1413, 1400, 20000, 374, 61937, 264, 8624, 315, 1323, 16935, 323, 52875, 811, 11, 720, 438, 6593, 6514, 374, 12104, 13795, 6514, 13, 578, 2547, 374, 71598, 449, 11217, 13, 74105, 527, 539, 7108, 323, 279, 2547, 374, 841, 2807, 2163, 7636, 11, 2646, 2728, 279, 6300, 720, 24175, 311, 27661, 5196, 13, 20474, 430, 21730, 374, 539, 459, 1989, 719, 264, 24156, 720, 4734, 430, 5097, 2035, 505, 2949, 279, 2547, 323, 4400, 505, 279, 4994, 690, 27661, 13, 578, 2547, 11, 1555, 1202, 65070, 2410, 11, 15320, 75651, 520, 682, 7194, 311, 10519, 720, 5227, 537, 10949, 320, 22298, 315, 682, 2547, 5865, 304, 220, 34781, 315, 4205, 430, 28335, 311, 38323, 720, 45010, 5865, 570, 15636, 11, 279, 810, 32317, 449, 48131, 734, 11, 279, 39392, 374, 720, 1820, 5603, 315, 279, 21249, 92890, 323, 97106, 19338, 315, 893, 13, 4800, 3782, 264, 4261, 315, 10186, 16048, 13, 2684, 1051, 33834, 323, 40291, 1555, 720, 1820, 8335, 315, 220, 6280, 23, 323, 1139, 220, 6280, 24, 323, 220, 5162, 15, 11, 323, 304, 856, 4059, 358, 3463, 5246, 279, 720, 67, 56407, 1053, 671, 349, 13, 2650, 5076, 358, 574, 0, 1102, 574, 264, 35850, 16048, 313, 1820, 19858, 1603, 279, 13766, 13, 358, 574, 9298, 2999, 13, 2009, 454, 820, 15870, 1475, 2478, 5672, 13, 30893, 34625, 4442, 1051, 720, 28010, 520, 28090, 11, 719, 358, 574, 2103, 304, 279, 22651, 315, 330, 79064, 3691, 1210, 578, 35130, 315, 279, 1690, 720, 3696, 13602, 1051, 24257, 505, 892, 311, 892, 313, 57753, 39920, 11, 7170, 7319, 313, 8248, 358, 8738, 311, 1935, 1124, 311, 10519, 264, 6926, 2237, 315, 1521, 11217, 304, 856, 6680, 13, 2684, 574, 11, 779, 3117, 11, 264, 1491, 86231, 315, 4725, 11377, 304, 856, 3070, 11, 6721, 11, 323, 3674, 720, 14789, 13, 578, 8624, 1047, 539, 3549, 430, 4316, 1429, 220, 439, 3686, 13, 358, 2103, 62113, 264, 14470, 15326, 720, 2935, 323, 4762, 574, 330, 28272, 1, 12660, 220, 505, 1403, 311, 4848, 3115, 824, 1938, 13, 5046, 720, 12120, 11, 994, 358, 1047, 279, 330, 40923, 1, 433, 1047, 311, 387, 568, 31035, 323, 420, 6137, 311, 20753, 757, 264, 2697, 720, 92109, 30450, 13, 358, 3287, 956, 1440, 433, 520, 420, 1486, 11, 719, 279, 8624, 574, 311, 3719, 264, 720, 424, 15729, 41100, 13, 358, 19635, 459, 10672, 832, 3814, 304, 279, 12688, 315, 220, 5162, 15, 13, 358, 264, 96428, 15187, 13, 362, 12330, 315, 720, 69, 686, 3782, 927, 757, 13, 3092, 4851, 574, 43759, 34427, 323, 70627, 1886, 7167, 13, 1102, 6612, 439, 3582, 433, 1053, 2586, 1555, 856, 15489, 13, 358, 6244, 3177, 62166, 323, 1766, 7182, 720, 40625, 10194, 369, 11745, 13, 358, 21095, 2653, 311, 5766, 40711, 2136, 13, 16910, 420, 387, 279, 842, 30, 2209, 720, 576, 279, 1648, 433, 11321, 30, 2684, 574, 912, 6784, 13, 1102, 574, 922, 220, 18, 25, 410, 264, 749, 13, 323, 358, 9508, 311, 720, 30380, 7493, 315, 1274, 358, 1047, 3967, 889, 1047, 4851, 8951, 13, 2435, 2744, 720, 327, 45933, 1124, 922, 220, 17, 25, 410, 264, 749, 13, 477, 220, 18, 25, 410, 264, 749, 13, 1666, 856, 8850, 7319, 11, 358, 6773, 311, 1650, 856, 10896, 13, 358, 58077, 369, 48728, 1461, 323, 3309, 1461, 1148, 574, 12765, 13, 1283, 720, 258, 1257, 291, 757, 311, 1650, 264, 22239, 323, 636, 1314, 927, 311, 279, 8952, 13, 330, 8161, 956, 1524, 1935, 892, 311, 636, 26435, 1359, 568, 11713, 13, 330, 40, 3358, 1650, 279, 8952, 323, 3371, 1124, 499, 2351, 389, 701, 1648, 323, 814, 3358, 617, 4395, 720, 2359, 11, 779, 1541, 956, 11196, 1359, 568, 3779, 13, 330, 8161, 956, 11196, 7673, 358, 32627, 311, 7182, 13, 17723, 289, 1587, 832, 539, 11196, 922, 2555, 1093, 720, 576, 30, 578, 22239, 5696, 574, 520, 279, 6134, 13, 358, 3309, 1461, 358, 4265, 387, 1314, 704, 13, 358, 1071, 47555, 311, 856, 720, 48841, 13, 3005, 7846, 956, 733, 449, 757, 2533, 2574, 1047, 7077, 779, 5043, 323, 1070, 574, 912, 1648, 720, 998, 617, 4423, 4822, 449, 1057, 31383, 4538, 13, 4563, 94332, 574, 19858, 13, 3005, 1047, 459, 57351, 720, 61011, 1077, 528, 84, 6055, 6656, 704, 311, 387, 1314, 927, 279, 1667, 8, 430, 358, 574, 539, 3515, 264, 4851, 720, 21208, 11, 323, 430, 11, 520, 3325, 11, 1903, 433, 264, 2697, 8831, 369, 757, 439, 358, 15203, 704, 279, 6134, 13, 1102, 574, 264, 26242, 9439, 3814, 323, 12056, 574, 16054, 13, 362, 15123, 315, 264, 3814, 311, 733, 704, 304, 720, 79, 1662, 29189, 323, 9061, 33936, 11, 358, 3463, 11, 439, 279, 22239, 3940, 709, 13, 1226, 1051, 58675, 11, 719, 892, 720, 35031, 3640, 323, 433, 9508, 584, 1053, 2646, 636, 311, 279, 8952, 13, 9843, 1070, 11, 358, 574, 6197, 311, 264, 23991, 3158, 1405, 1306, 1063, 37755, 82470, 1560, 3868, 320, 576, 5084, 14595, 304, 13147, 720, 82, 33462, 811, 8, 358, 29676, 389, 4423, 3815, 1063, 3245, 13, 2360, 31373, 1071, 1109, 2884, 13, 358, 574, 720, 1136, 12616, 1139, 2500, 3130, 71707, 264, 2626, 5274, 1405, 358, 3782, 3663, 311, 3663, 11, 4028, 264, 18496, 11, 449, 459, 11297, 3411, 5333, 26435, 304, 4251, 13, 3005, 9439, 398, 304, 3004, 720, 300, 311, 856, 955, 315, 6593, 8276, 13, 358, 2751, 279, 78352, 430, 264, 35306, 7274, 574, 720, 71627, 5065, 323, 358, 4934, 912, 961, 315, 433, 520, 430, 4040, 892, 11, 779, 358, 4691, 311, 387, 4529, 311, 720, 4151, 264, 10896, 13, 578, 17240, 304, 4251, 11224, 1364, 1047, 311, 617, 3738, 2038, 323, 1243, 358, 720, 41450, 387, 3025, 311, 1518, 279, 10896, 11, 779, 1364, 45374, 311, 6994, 856, 2686, 11, 4913, 11, 4641, 1396, 11, 6691, 596, 74322, 836, 11, 13901, 11, 323, 11503, 311, 264, 21030, 477, 779, 810, 720, 17800, 13, 358, 4661, 3463, 1364, 1053, 2610, 757, 3249, 358, 574, 1070, 13, 4497, 27498, 4520, 720, 83, 19011, 3201, 323, 5616, 279, 1403, 14880, 55060, 14365, 9107, 47066, 459, 85869, 889, 720, 66519, 757, 1139, 459, 38936, 3130, 323, 8800, 264, 2007, 13, 2468, 1566, 11, 358, 3463, 11, 279, 10896, 690, 720, 4151, 757, 13, 23371, 3403, 11, 922, 37755, 24408, 44518, 4520, 3010, 264, 1633, 3995, 31348, 2655, 357, 21621, 304, 323, 4691, 264, 11863, 315, 4860, 13, 1283, 45374, 311, 21635, 757, 323, 720, 8332, 4591, 311, 3041, 757, 459, 469, 44016, 320, 25396, 5057, 72, 13255, 883, 2652, 719, 8101, 1148, 30, 3011, 596, 1314, 0, 2684, 574, 912, 469, 44016, 5089, 304, 279, 3130, 13, 2100, 704, 568, 4024, 311, 25539, 832, 13, 4497, 23418, 720, 38137, 5946, 3156, 568, 6052, 449, 279, 41705, 13, 1283, 45374, 311, 2231, 279, 52441, 389, 720, 1820, 5370, 5596, 315, 856, 2547, 1405, 279, 80390, 1053, 387, 43770, 709, 13, 4740, 21583, 757, 11, 568, 574, 5644, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " was very late, and he was ready for\nsleep. \u201cI meant weep for yourself. Whatever I am today, you will be\ntomorrow. \u201d\nHe lay down and turned his back on Gautama, who sat vigil for hours. He wanted to be awake in case one last plea would dissuade Ganaka when\nhe woke up. But time stands still in the dark. The next thing Gautama knew\nhe woke up with light in his eyes and his head lolling on his chest. He\nlooked toward the cot with faint hope. It was empty. OceanofPDF. com15\nOne morning Ananda didn\u2019 t find Gautama in his tent. Several days had\npassed since the disappearance of Ganaka. None of the bikkhus were told\nanything about him, and only Ananda learned the grim truth. In the vastness\nof the jungle there was no possibility of searching for him, wherever he had\ngone to die. Gautama was badly shaken. \u201cHow can we believe in supernatural powers, Ananda. No power in\nheaven protected him, or even cared,\u201d said Gautama. \u201cGanaka had fallen\ninto despair, and I couldn\u2019 t save him. \u201d\n\u201cWhy should it depend on you. \u201d Ananda asked. \u201cDo you know who Buddha is.<|eot_id|><|begin_of_text|>\nQ: What was the reason for Udaka's harsh words to Gautama?, \nA: Udaka was upset because he felt that Gautama was not taking his teachings seriously and was still struggling with his own desires and attachments. \nQ: Who did Gautama meet in the cave, and what did he learn from him?, \nA: Gautama met Krishna, who told him that he was not worthy of worship and that he should go home. Gautama realized that he had been seeking God in the wrong way and that he needed to focus on himself and his own soul. \nQ: What did Gautama do to test his own desires and attachments?, \nA: Gautama went through a period of extreme asceticism, starving himself and enduring physical pain to test his own desires and attachments. He eventually realized that he had to let go of his attachments and desires to achieve enlightenment. \nQ: Who did Gautama meet next, and what did he learn from him?, \nA: Gautama met Mara, the demon king, who tested him and presented him with various illusions, including the image of his wife and the temptation of his desires. Gautama remained detached and unmoved, and Mara and his minions disappeared. \nQ: What did Gautama realize at the end of his journey?, \nA: Gautama realized that he had to let go of his attachments and desires to achieve enlightenment. He also realized that he had become a \"non-person\" and that he was free from suffering.<|eot_id|><|begin_of_text|>Buddha smiled at the husband, and\nwhen he had nothing more to say, the farmer thanked him and left. Power over time and fate. Buddha mused on this as he walked. Does a\nBuddha reverse every harm? Even if he had that power, did he have the\nright to change karma on a whim? In a short while he saw the first huts of a small village. As he\napproached, people came out wearing suspicious and fearful looks. Some\ncarried pitchforks and rusty swords. They glared as Buddha passed, and in\neach mind he heard the same word: Angulimala. He soon realized that this\nwas the name of someone they all feared. A killer. A madman. A monster. Buddha continued to the local temple, whose tiled roof was the highest\npoint in the village. In the shadowy cool of the inner sanctum he saw an old\npriest cleaning the altar of faded flowers and burnt incense ashes. He\napproached. \u201cNamaste.\u201d\nThe priest barely acknowledged him. Remote as this temple was, he\nmaintained the air of a Brahmin. Instead of praying beside him, Buddha sat\ncross-legged before the altar and waited. The old priest threw a few fresh\nflowers onto the Shiva statue and turned to leave. \u201cAngulimala,\u201d Buddha said. The priest got angry. \u201cDon\u2019 t say such a thing. This is a holy place.\u201dBuddha said, \u201cI think you forbid the name of Angulimala because you\nfear he might hear and invade your kingdom.\u201d The old priest squinted his\neyes, wondering if he was being mocked. \u201cI can help,\u201d Buddha added. This of fer was greeted with a harsh laugh. \u201cHow? Are you a warrior\nmonk? It wouldn\u2019 t matter. Angulimala has killed his share of warriors. He\nhas powers. He exchanged his soul for them.\u201d\n\u201cWhat powers?\u201d\n\u201cHe can outrun a horse. He can hide without being seen and spring\ndown on travelers from the tops of trees. Enough?\u201d\n\u201cPerhaps, if any are true. I doubt that these powers have been observed\nif he kills everyone he meets and the few survivors are terrified,\u201d said\nBuddha. The priest, who was bald and slightly hunched, relented slightly. \u201cYou\u2019re right about that, stranger. Come with me. I can feed you, and with a\nlittle food in your stomach you might stop deluding yourself that you can\nhelp.\u201d The old priest managed a tight smile; something deep inside had\nbeen touched by the stranger \u2019s offer. They retired to the temple kitchen, and\nwhen the stranger \u2019s bowl was filled with rice and lentils, the two sat outside\nin the shade to eat. \u201cAs you know, anguli  means fingers,\u201d said the priest. \u201cT o terrify\neveryone the more, this killer collects the fingers of his victims and wears\nthem as a necklace around his throat. V ery few know his real story, but I am\none. The monster began life as the mild son of a Brahmin family with no\nmoney. At fourteen he was sent to school in a nearby village, with the hope\nthat once he was educated he could perform rites at the temple and restore\nhis family\u2019 s fortunes. \u201cBut the Brahmin who ran the school was of unbalanced mind. He\naccused the boy of sleeping with his wife and threw him out in disgrace.\u201d\nBuddha didn\u2019 t detect much pity for suf fering in the old priest\u2019 s heart, but he\ngenuinely felt sorry for the wronged boy.\u201cThe scandal reached home before the boy did. When he crossed the\nthreshold, his father beat him brutally and threw him out to fend for\nhimself. The family\u2019 s hopes for restoring their fortunes were dashed. It\ndidn\u2019 t matter that their son was innocent.\u201d\nAs the priest recounted the tale, Buddha could see every event in his\nmind. What lay ahead looked much darker. \u201cThere was nothing for him to\nlive for but death,\u201d Buddha murmured. \u201cHe was born cursed, and there\u2019 s no hope for him,\u201d the old priest said\nseverely. \u201cDid anyone try to give him hope?\u201d asked Buddha. The priest scowled,\nbut their meal was over. In gratitude, Buddha bowed his head. He didn\u2019 t\nprostrate himself at the Brahmin\u2019 s feet. This caused the old priest to keep a\nmoody silence as he escorted his visitor to the gate. \u201cYou\u2019re a fool to go after him. I can see that\u2019 s what you have in mind,\u201d\nthe Brahmin said. \u201cBut if you must, here\u2019 s a charm to protect you.\u201d He held\nout some dried herbs bundled with a prayer scribbled on a leaf. Buddha\naccepted it. \u201cTell me one thing,\u201d said Buddha. \u201cWhy does Angulimala kill so many\npeople?\u201d\n\u201cTo save himself,\u201d the old priest replied. \u201cThe disgraced boy took to the\nwoods. He began to live like an animal. He ate roots and insects and\ncovered his body with hides. They say by chance he met a wandering\nfortune-teller, who told him the curse could be lifted only by collecting a\nthousand fingers and of fering them as sacrifice to Shiva. That\u2019 s why he\nwears his terrible necklace.\u201d\n\u201cThen I must help him,\u201d said Buddha. \u201cOtherwise Angulimala will\nshow up here one day to sacrifice his necklace on your altar.\u201d\nThe old priest shuddered visibly and then slammed the gate shut behind\nhim. THOUGHTS OF  ANGULIMALA  stayed in Buddha\u2019 s mind that day and the next\nmorning. Why was he drawn to the monster? He walked deeper into the jungle to face the question. It was a blazing\nafternoon when Buddha found himself on a hidden trail through the jungle. There was a rustle, then before he could turn his head, a wild beast jumped\ndown from the trees and crouched before him. The covering of matted hides\nmade Angulimala look like a giant ferocious ape baring its fangs. Buddha regarded the wild man\u2019 s teeth, which had been crudely filed to\na point, and his necklace of withered fingers. In his left hand he carried a\nlong curved blade. \u201cNamaste,\u201d said Buddha. Angulimala growled. \u201cI cannot save you unless you tell me how you are suf fering,\u201d said\nBuddha. \u201cAn animal doesn\u2019 t need saving.\u201d\nThe wild man showed no reaction. He could reach his prey in one leap,\nso he raised his knife and with a howl sprang toward Buddha. When he\ncame to earth, however, his knife slashed at empty air. Buddha was\nstanding, as before, two paces away. Angulimala looked bewildered. \u201cYou", "token_ids": [574, 1633, 3389, 11, 323, 568, 574, 5644, 369, 198, 26894, 13, 1054, 40, 8967, 584, 752, 369, 6261, 13, 33739, 358, 1097, 3432, 11, 499, 690, 387, 198, 38501, 7924, 13, 126672, 1548, 11203, 1523, 323, 6656, 813, 1203, 389, 96154, 3105, 11, 889, 7731, 38494, 369, 4207, 13, 1283, 4934, 311, 387, 35447, 304, 1162, 832, 1566, 40067, 1053, 14091, 84, 1037, 50181, 13637, 994, 198, 383, 39826, 709, 13, 2030, 892, 13656, 2103, 304, 279, 6453, 13, 578, 1828, 3245, 96154, 3105, 7020, 198, 383, 39826, 709, 449, 3177, 304, 813, 6548, 323, 813, 2010, 326, 980, 287, 389, 813, 15489, 13, 1283, 198, 7349, 291, 9017, 279, 48681, 449, 38678, 3987, 13, 1102, 574, 4384, 13, 22302, 1073, 24317, 13, 470, 868, 198, 4054, 6693, 1556, 10018, 3287, 529, 259, 1505, 96154, 3105, 304, 813, 16006, 13, 26778, 2919, 1047, 198, 36522, 2533, 279, 52979, 315, 50181, 13637, 13, 2290, 315, 279, 293, 30987, 13092, 1051, 3309, 198, 73254, 922, 1461, 11, 323, 1193, 1556, 10018, 9687, 279, 44517, 8206, 13, 763, 279, 13057, 2136, 198, 1073, 279, 45520, 1070, 574, 912, 13336, 315, 15389, 369, 1461, 11, 28578, 568, 1047, 198, 46696, 311, 2815, 13, 96154, 3105, 574, 25587, 66900, 13, 1054, 4438, 649, 584, 4510, 304, 50058, 13736, 11, 1556, 10018, 13, 2360, 2410, 304, 198, 383, 5389, 2682, 1461, 11, 477, 1524, 42777, 2476, 1071, 96154, 3105, 13, 1054, 38, 276, 13637, 1047, 21536, 198, 18614, 46996, 11, 323, 358, 7846, 529, 259, 3665, 1461, 13, 126672, 2118, 10445, 1288, 433, 6904, 389, 499, 13, 19524, 1556, 10018, 4691, 13, 1054, 5519, 499, 1440, 889, 46054, 374, 13, 128009, 128000, 198, 48, 25, 3639, 574, 279, 2944, 369, 67980, 13637, 596, 25984, 4339, 311, 96154, 3105, 12909, 720, 32, 25, 67980, 13637, 574, 23268, 1606, 568, 6612, 430, 96154, 3105, 574, 539, 4737, 813, 45572, 14243, 323, 574, 2103, 20558, 449, 813, 1866, 32097, 323, 34779, 13, 720, 48, 25, 10699, 1550, 96154, 3105, 3449, 304, 279, 26457, 11, 323, 1148, 1550, 568, 4048, 505, 1461, 12909, 720, 32, 25, 96154, 3105, 2322, 80409, 11, 889, 3309, 1461, 430, 568, 574, 539, 28390, 315, 24863, 323, 430, 568, 1288, 733, 2162, 13, 96154, 3105, 15393, 430, 568, 1047, 1027, 11125, 4359, 304, 279, 5076, 1648, 323, 430, 568, 4460, 311, 5357, 389, 5678, 323, 813, 1866, 13836, 13, 720, 48, 25, 3639, 1550, 96154, 3105, 656, 311, 1296, 813, 1866, 32097, 323, 34779, 12909, 720, 32, 25, 96154, 3105, 4024, 1555, 264, 4261, 315, 14560, 14943, 5411, 2191, 11, 78501, 5678, 323, 52876, 7106, 6784, 311, 1296, 813, 1866, 32097, 323, 34779, 13, 1283, 9778, 15393, 430, 568, 1047, 311, 1095, 733, 315, 813, 34779, 323, 32097, 311, 11322, 81869, 13, 720, 48, 25, 10699, 1550, 96154, 3105, 3449, 1828, 11, 323, 1148, 1550, 568, 4048, 505, 1461, 12909, 720, 32, 25, 96154, 3105, 2322, 86604, 11, 279, 7097, 11734, 11, 889, 12793, 1461, 323, 10666, 1461, 449, 5370, 88128, 11, 2737, 279, 2217, 315, 813, 7555, 323, 279, 62461, 315, 813, 32097, 13, 96154, 3105, 14958, 45017, 323, 38531, 5047, 11, 323, 86604, 323, 813, 60905, 29496, 13, 720, 48, 25, 3639, 1550, 96154, 3105, 13383, 520, 279, 842, 315, 813, 11879, 12909, 720, 32, 25, 96154, 3105, 15393, 430, 568, 1047, 311, 1095, 733, 315, 813, 34779, 323, 32097, 311, 11322, 81869, 13, 1283, 1101, 15393, 430, 568, 1047, 3719, 264, 330, 6414, 29145, 1, 323, 430, 568, 574, 1949, 505, 16066, 13, 128009, 128000, 33, 8512, 4317, 31645, 520, 279, 10177, 11, 323, 198, 9493, 568, 1047, 4400, 810, 311, 2019, 1174, 279, 37500, 57595, 1461, 323, 2163, 13, 7572, 927, 892, 323, 25382, 13, 46054, 296, 2656, 389, 420, 439, 568, 15203, 13, 12838, 264, 198, 33, 8512, 4317, 10134, 1475, 11682, 30, 7570, 422, 568, 1047, 430, 2410, 1174, 1550, 568, 617, 279, 198, 1315, 311, 2349, 71542, 389, 264, 74571, 30, 763, 264, 2875, 1418, 568, 5602, 279, 1176, 305, 6256, 315, 264, 2678, 14458, 13, 1666, 568, 198, 16082, 3939, 11, 1274, 3782, 704, 12512, 32427, 323, 63757, 5992, 13, 4427, 198, 7063, 4588, 9846, 45838, 82, 323, 98553, 53157, 13, 2435, 2840, 1636, 439, 46054, 5946, 11, 323, 304, 198, 9739, 4059, 568, 6755, 279, 1890, 3492, 25, 7568, 360, 2931, 64, 13, 1283, 5246, 15393, 430, 420, 198, 16514, 279, 836, 315, 4423, 814, 682, 38569, 13, 362, 25534, 662, 362, 13088, 1543, 13, 362, 18118, 662, 46054, 8738, 311, 279, 2254, 27850, 11, 6832, 82970, 15485, 574, 279, 8592, 198, 2837, 304, 279, 14458, 13, 763, 279, 12737, 88, 7155, 315, 279, 9358, 35589, 372, 568, 5602, 459, 2362, 198, 69708, 478, 16204, 279, 51943, 315, 54434, 19837, 323, 50440, 3709, 1137, 67101, 13, 1283, 198, 16082, 3939, 13, 1054, 72467, 5642, 49216, 791, 28185, 20025, 26579, 1461, 13, 21400, 439, 420, 27850, 574, 11, 568, 198, 67913, 2692, 279, 3805, 315, 264, 78084, 1083, 13, 12361, 315, 52232, 30488, 1461, 11, 46054, 7731, 198, 29942, 95364, 1603, 279, 51943, 323, 30315, 13, 578, 2362, 28185, 22982, 264, 2478, 7878, 198, 89770, 8800, 279, 1443, 10126, 35372, 323, 6656, 311, 5387, 13, 1054, 10976, 360, 2931, 64, 2476, 46054, 1071, 13, 578, 28185, 2751, 19021, 662, 1054, 8161, 529, 259, 2019, 1778, 264, 3245, 13, 1115, 374, 264, 27823, 2035, 2029, 33, 8512, 4317, 1071, 11, 1054, 40, 1781, 499, 74731, 279, 836, 315, 7568, 360, 2931, 64, 1606, 499, 198, 69, 686, 568, 2643, 6865, 323, 75272, 701, 26135, 2029, 578, 2362, 28185, 8330, 396, 291, 813, 198, 58331, 11, 20910, 422, 568, 574, 1694, 47249, 13, 1054, 40, 649, 1520, 2476, 46054, 3779, 13, 1115, 315, 18728, 574, 44865, 449, 264, 25984, 12835, 13, 1054, 4438, 30, 8886, 499, 264, 38490, 198, 1677, 74, 30, 1102, 8434, 529, 259, 5030, 662, 7568, 360, 2931, 64, 706, 7577, 813, 4430, 315, 43600, 13, 1283, 198, 4752, 13736, 13, 1283, 48501, 813, 13836, 369, 1124, 49216, 44130, 13736, 12671, 198, 40565, 649, 18333, 359, 264, 15580, 13, 1283, 649, 10477, 2085, 1694, 3970, 323, 10683, 198, 2996, 389, 40386, 505, 279, 33522, 315, 12690, 13, 62692, 12671, 198, 2118, 32576, 11, 422, 904, 527, 837, 13, 358, 10712, 430, 1521, 13736, 617, 1027, 13468, 198, 333, 568, 29910, 5127, 568, 20628, 323, 279, 2478, 32696, 527, 53731, 2476, 1071, 198, 33, 8512, 4317, 13, 578, 28185, 11, 889, 574, 48653, 323, 10284, 305, 10880, 11, 1375, 16243, 10284, 662, 1054, 2675, 3207, 1314, 922, 430, 11, 35058, 662, 15936, 449, 757, 13, 358, 649, 5510, 499, 11, 323, 449, 264, 198, 56492, 3691, 304, 701, 23152, 499, 2643, 3009, 1624, 51867, 6261, 430, 499, 649, 198, 8823, 2029, 578, 2362, 28185, 9152, 264, 10508, 15648, 26, 2555, 5655, 4871, 1047, 198, 82850, 24891, 555, 279, 35058, 18217, 82, 3085, 13, 2435, 22311, 311, 279, 27850, 9979, 11, 323, 198, 9493, 279, 35058, 18217, 82, 19763, 574, 10409, 449, 20228, 323, 48907, 8839, 11, 279, 1403, 7731, 4994, 198, 258, 279, 28601, 311, 8343, 13, 1054, 2170, 499, 1440, 1174, 6590, 24520, 220, 3445, 19779, 2476, 1071, 279, 28185, 13, 1054, 51, 297, 7317, 1463, 198, 93057, 279, 810, 11, 420, 25534, 52307, 279, 19779, 315, 813, 12697, 323, 38400, 198, 49818, 439, 264, 55547, 2212, 813, 28691, 13, 650, 89357, 2478, 1440, 813, 1972, 3446, 1174, 719, 358, 1097, 198, 606, 13, 578, 18118, 6137, 2324, 439, 279, 23900, 4538, 315, 264, 78084, 1083, 3070, 449, 912, 198, 29359, 662, 2468, 63360, 568, 574, 3288, 311, 2978, 304, 264, 14373, 14458, 11, 449, 279, 3987, 198, 9210, 3131, 568, 574, 33142, 568, 1436, 2804, 99552, 520, 279, 27850, 323, 15301, 198, 26301, 3070, 529, 274, 68603, 13, 1054, 4071, 279, 78084, 1083, 889, 10837, 279, 2978, 574, 315, 653, 59502, 4059, 13, 1283, 198, 4575, 2656, 279, 8334, 315, 21811, 449, 813, 7555, 323, 22982, 1461, 704, 304, 64935, 49216, 33, 8512, 4317, 3287, 529, 259, 11388, 1790, 58043, 369, 56868, 282, 4776, 304, 279, 2362, 28185, 529, 274, 4851, 11, 719, 568, 198, 70, 1509, 22870, 6612, 14931, 369, 279, 5076, 291, 8334, 662, 2118, 791, 26681, 8813, 2162, 1603, 279, 8334, 1550, 13, 3277, 568, 28129, 279, 198, 30002, 11, 813, 7126, 9567, 1461, 70287, 323, 22982, 1461, 704, 311, 95127, 369, 198, 40617, 726, 13, 578, 3070, 529, 274, 16388, 369, 50203, 872, 68603, 1051, 67822, 13, 1102, 198, 97849, 529, 259, 5030, 430, 872, 4538, 574, 25226, 49216, 2170, 279, 28185, 89591, 279, 24162, 11, 46054, 1436, 1518, 1475, 1567, 304, 813, 198, 38824, 13, 3639, 11203, 8469, 7111, 1790, 40130, 662, 1054, 3947, 574, 4400, 369, 1461, 311, 198, 25859, 369, 719, 4648, 2476, 46054, 87651, 3149, 13, 1054, 1548, 574, 9405, 63971, 11, 323, 1070, 529, 274, 912, 3987, 369, 1461, 2476, 279, 2362, 28185, 1071, 198, 325, 424, 989, 662, 1054, 7131, 5606, 1456, 311, 3041, 1461, 3987, 12671, 4691, 46054, 13, 578, 28185, 1156, 363, 839, 345, 8248, 872, 15496, 574, 927, 662, 763, 46135, 11, 46054, 85473, 813, 2010, 13, 1283, 3287, 529, 259, 198, 782, 71015, 5678, 520, 279, 78084, 1083, 529, 274, 7693, 13, 1115, 9057, 279, 2362, 28185, 311, 2567, 264, 198, 6489, 1094, 21847, 439, 568, 77656, 813, 20792, 311, 279, 18618, 13, 1054, 2675, 3207, 264, 24931, 311, 733, 1306, 1461, 13, 358, 649, 1518, 430, 529, 274, 1148, 499, 617, 304, 4059, 2476, 198, 1820, 78084, 1083, 1071, 13, 1054, 4071, 422, 499, 2011, 11, 1618, 529, 274, 264, 32353, 311, 6144, 499, 2029, 1283, 5762, 198, 412, 1063, 32720, 42393, 52550, 449, 264, 23788, 68322, 6194, 839, 389, 264, 16312, 13, 46054, 198, 55674, 433, 13, 1054, 41551, 757, 832, 3245, 2476, 1071, 46054, 13, 1054, 10445, 1587, 7568, 360, 2931, 64, 5622, 779, 1690, 198, 16455, 12671, 198, 93673, 3665, 5678, 2476, 279, 2362, 28185, 20592, 13, 1054, 791, 45286, 4535, 8334, 3952, 311, 279, 198, 82129, 13, 1283, 6137, 311, 3974, 1093, 459, 10065, 13, 1283, 30912, 20282, 323, 41911, 323, 198, 21468, 813, 2547, 449, 58704, 13, 2435, 2019, 555, 6140, 568, 2322, 264, 55063, 198, 84612, 2442, 7218, 1174, 889, 3309, 1461, 279, 41100, 1436, 387, 30831, 1193, 555, 26984, 264, 198, 339, 52949, 19779, 323, 315, 282, 4776, 1124, 439, 28235, 311, 1443, 10126, 13, 3011, 529, 274, 3249, 568, 198, 86, 7596, 813, 17936, 55547, 49216, 2118, 12487, 358, 2011, 1520, 1461, 2476, 1071, 46054, 13, 1054, 81556, 7568, 360, 2931, 64, 690, 198, 3528, 709, 1618, 832, 1938, 311, 28235, 813, 55547, 389, 701, 51943, 662, 89874, 791, 2362, 28185, 559, 8512, 12616, 74106, 323, 1243, 50365, 279, 18618, 9495, 4920, 198, 40617, 13, 4534, 46, 73282, 50, 3083, 220, 2147, 38, 1112, 38677, 32, 220, 20186, 304, 46054, 529, 274, 4059, 430, 1938, 323, 279, 1828, 198, 57902, 1251, 13, 8595, 574, 568, 15107, 311, 279, 18118, 30, 1283, 15203, 19662, 1139, 279, 45520, 311, 3663, 279, 3488, 13, 1102, 574, 264, 86350, 198, 10924, 12684, 994, 46054, 1766, 5678, 389, 264, 8340, 9025, 1555, 279, 45520, 13, 2684, 574, 264, 23941, 273, 11, 1243, 1603, 568, 1436, 2543, 813, 2010, 11, 264, 8545, 32236, 27096, 198, 2996, 505, 279, 12690, 323, 272, 583, 2454, 1603, 1461, 13, 578, 18702, 315, 296, 12400, 58704, 198, 28010, 7568, 360, 2931, 64, 1427, 1093, 264, 14880, 18728, 78287, 85980, 293, 3329, 1202, 282, 65587, 13, 46054, 27458, 279, 8545, 893, 529, 274, 18311, 11, 902, 1047, 1027, 76504, 989, 13019, 311, 198, 64, 1486, 11, 323, 813, 55547, 315, 449, 12616, 19779, 13, 763, 813, 2163, 1450, 568, 11953, 264, 198, 4930, 50264, 25879, 13, 1054, 72467, 5642, 2476, 1071, 46054, 13, 7568, 360, 2931, 64, 3139, 839, 13, 1054, 40, 4250, 3665, 499, 7389, 499, 3371, 757, 1268, 499, 527, 56868, 282, 4776, 2476, 1071, 198, 33, 8512, 4317, 13, 1054, 2127, 10065, 3250, 529, 259, 1205, 14324, 49216, 791, 8545, 893, 8710, 912, 13010, 13, 1283, 1436, 5662, 813, 37693, 304, 832, 32571, 345, 708, 568, 9408, 813, 22145, 323, 449, 264, 1268, 75, 8314, 526, 9017, 46054, 13, 3277, 568, 198, 6142, 311, 9578, 11, 4869, 1174, 813, 22145, 84624, 520, 4384, 3805, 662, 46054, 574, 198, 10276, 11, 439, 1603, 11, 1403, 281, 2492, 3201, 662, 7568, 360, 2931, 64, 7111, 99774, 12616, 13, 1054, 2675], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " r a c k e d  u p  t o  b e,  a n d  t h e\nw o r l d  w e  w a n t  i s  o n  t h e  o t h e r  s i d e  o f  t h e  v e i l,  t h e n  w h e r e\nd o e s  t h a t  l e a v e  u s? W h o  a m o n g  u s  d o e s n \u2019 t  f e e l  d i s p l a c e d  a t  t i m e s,  i n  a\nw o r l d  t h a t \u2019 s  s u p p o s e d l y  o u r  h o m e  y e t  i s  s o  c o m p l e t e l y  a t\no d d s  w i t h  t h e  l o v e  i n  o u r  h e a r t s? A n d  h o w  d o  w e  m a k e  t h e\nw o r l d  m o r e  a l i g n e d  w i t h  w h o  w e  a r e,  i n s t e a d  o f  a l w a y s\nh a v i n g  t o  s t r u g g l e  t o  a l i g n  o u r s e l v e s  w i t h  t h e  w o r l d? P e r h a p s  w e  a r e  l i v i n g  i n  a  m a g i c  h o u r,  l i k e  t h a t  b e t w e e n\nn i g h t  a n d  d a y. I  t h i n k  w e  s t a n d  b e t w e e n  t w o  h i s t o r i c  a g e s,\nw h e n  a  c r i t i c a l  m a s s  o f  t h e  h u m a n  r a c e  i s  t r y i n g  t o  d e t a c h\nf r o m  i t s  o b e d i e n c e  t o  f e a r - b a s e d  t h o u g h t  s y s t e m s. W e  w a n t\nt o  c r o s s  o v e r  t o  s o m e p l a c e  n e w. W h e n  w e  l o o k  a t  t h e  i n n o c e n c e  o f  c h i l d r e n,  a s  t h e y  l o v e\na n d  l e a r n,  w e  w o n d e r :  S o  w h y  c a n \u2019 t  p e o p l e  r e m a i n  l i k e\nt h a t? W h y  m u s t  b a b i e s  g r o w  u p  t o  f a c e  f e a r  a n d  d a n g e r? W h y  c a n \u2019 t  w e  d o  w h a t  i t  t a k e s  t o  p r o t e c t  t h e i r  i n n o c e n c e\na n d  l o v e? Y o u \u2019 r e  n o t  t h e  o n l y  o n e  f e e l i n g  s o  c o n c e r n e d ;  t h e\nw o r l d  i s  o n  a  s e l f - d e s t r u c t i v e  c o u r s e,  a n d  o u r  c h i l d r e n  a n dt h e i r  c h i l d r e n \u2019 s  c h i l d r e n  a r e  p l e a d i n g  w i t h  u s  t o  c h a n g e\nt h i n g s. T h e  t i m e s  i n  w h i c h  w e  l i v e  c a l l  f o r  f u n d a m e n t a l  c h a n g e,\nn o t  m e r e l y  i n c r e m e n t a l  c h a n g e. M i l l i o n s  o f  p e o p l e  f e e l\nc a l l e d  i n  t h e i r  s o u l s  t o  t h e  t a s k  o f  g l o b a l  t r a n s f o r m a t i o n,\nw a n t i n g  t o  b e  i t s  a g e n t s  i n  a  m o n u m e n t a l  s h i f t  f r o m  a  w o r l d\no f  f e a r  t o  a  w o r l d  o f  l o v e. W e  c a n  f e e l  t h e  t i m e  i s  n o w,  a n d\nw e  k n o w  w e \u2019 r e  t h e  o n e s  t o  d o  i t. T h e  o n l y  p r o b l e m  i s,  w e\nd o n \u2019 t  e x a c t l y  k n o w  h o w. H o w  c a n  w e  b e s t  p a r t i c i p a t e  i n  a  t a s k  s o  h u g e  a n d\ni d e a l i s t i c? W e  s e n s e  n e w  e n e r g y  r i s i n g  u p  e v e r y w h e r e,\nc a l l i n g  u s  t o w a r d  m o r e  e n l i g h t e n e d  w a y s  o f  s e e i n g,  l i v i n g,\nt h i n k i n g,  a n d  b e i n g. B o o k s  a r r a y e d  i n  b o o k s t o r e s  p r o c l a i m\na  b e t t e r  w a y  t o  l o v e,  t o  l e a d,  t o  l i v e. S e m i n a r s  a n d  s u p p o r t\ng r o u p s  k e e p  u s  w o r k i n g  o n  w a y s  t o  i m p r o v e  o u r s e l v e s,\np r a c t i c i n g  s p i r i t u a l  d i s c i p l i n e s  a n d  r e l i g i o u s  r i t u a l s. W e  g e t\ni n v o l v e d  i n  c a u s e s  a n d  p o l i t i c s,  l i c k i n g  e n v e l o p e s,  s e n d i n g\nm o n e y. B u t  s o m e h o w,  s t i l l,  w e  d o n \u2019 t  s e e m  t o  b e  h i t t i n g  t h e\ns w e e t  s p o t,  t h e  m i r a c u l o u s  k e y  t o  t u r n i n g  t h e  w o r l d  a r o u n d. W e  c a n \u2019 t  a v o i d  t h e  n e w s,  t h e  w a r,  t h e  t e r r o r  a l e r t s,  t h e\nf e a r. W e \u2019 r e  d o i n g  w h a t", "token_ids": [436, 264, 272, 597, 384, 294, 220, 577, 281, 220, 259, 297, 220, 293, 384, 1174, 220, 264, 308, 294, 220, 259, 305, 384, 198, 86, 297, 436, 326, 294, 220, 289, 384, 220, 289, 264, 308, 259, 220, 602, 274, 220, 297, 308, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 274, 602, 294, 384, 220, 297, 282, 220, 259, 305, 384, 220, 348, 384, 602, 326, 1174, 220, 259, 305, 384, 308, 220, 289, 305, 384, 436, 384, 198, 67, 297, 384, 274, 220, 259, 305, 264, 259, 220, 326, 384, 264, 348, 384, 220, 577, 274, 949, 468, 305, 297, 220, 264, 296, 297, 308, 342, 220, 577, 274, 220, 294, 297, 384, 274, 308, 18217, 259, 220, 282, 384, 384, 326, 220, 294, 602, 274, 281, 326, 264, 272, 384, 294, 220, 264, 259, 220, 259, 602, 296, 384, 274, 1174, 220, 602, 308, 220, 264, 198, 86, 297, 436, 326, 294, 220, 259, 305, 264, 259, 18217, 274, 220, 274, 577, 281, 281, 297, 274, 384, 294, 326, 379, 220, 297, 577, 436, 220, 305, 297, 296, 384, 220, 379, 384, 259, 220, 602, 274, 220, 274, 297, 220, 272, 297, 296, 281, 326, 384, 259, 384, 326, 379, 220, 264, 259, 198, 78, 294, 294, 274, 220, 289, 602, 259, 305, 220, 259, 305, 384, 220, 326, 297, 348, 384, 220, 602, 308, 220, 297, 577, 436, 220, 305, 384, 264, 436, 259, 274, 949, 362, 308, 294, 220, 305, 297, 289, 220, 294, 297, 220, 289, 384, 220, 296, 264, 597, 384, 220, 259, 305, 384, 198, 86, 297, 436, 326, 294, 220, 296, 297, 436, 384, 220, 264, 326, 602, 342, 308, 384, 294, 220, 289, 602, 259, 305, 220, 289, 305, 297, 220, 289, 384, 220, 264, 436, 384, 1174, 220, 602, 308, 274, 259, 384, 264, 294, 220, 297, 282, 220, 264, 326, 289, 264, 379, 274, 198, 71, 264, 348, 602, 308, 342, 220, 259, 297, 220, 274, 259, 436, 577, 342, 342, 326, 384, 220, 259, 297, 220, 264, 326, 602, 342, 308, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 289, 602, 259, 305, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 949, 393, 384, 436, 305, 264, 281, 274, 220, 289, 384, 220, 264, 436, 384, 220, 326, 602, 348, 602, 308, 342, 220, 602, 308, 220, 264, 220, 296, 264, 342, 602, 272, 220, 305, 297, 577, 436, 1174, 220, 326, 602, 597, 384, 220, 259, 305, 264, 259, 220, 293, 384, 259, 289, 384, 384, 308, 198, 77, 602, 342, 305, 259, 220, 264, 308, 294, 220, 294, 264, 379, 662, 358, 220, 259, 305, 602, 308, 597, 220, 289, 384, 220, 274, 259, 264, 308, 294, 220, 293, 384, 259, 289, 384, 384, 308, 220, 259, 289, 297, 220, 305, 602, 274, 259, 297, 436, 602, 272, 220, 264, 342, 384, 274, 13801, 86, 305, 384, 308, 220, 264, 220, 272, 436, 602, 259, 602, 272, 264, 326, 220, 296, 264, 274, 274, 220, 297, 282, 220, 259, 305, 384, 220, 305, 577, 296, 264, 308, 220, 436, 264, 272, 384, 220, 602, 274, 220, 259, 436, 379, 602, 308, 342, 220, 259, 297, 220, 294, 384, 259, 264, 272, 305, 198, 69, 436, 297, 296, 220, 602, 259, 274, 220, 297, 293, 384, 294, 602, 384, 308, 272, 384, 220, 259, 297, 220, 282, 384, 264, 436, 482, 293, 264, 274, 384, 294, 220, 259, 305, 297, 577, 342, 305, 259, 220, 274, 379, 274, 259, 384, 296, 274, 662, 468, 384, 220, 289, 264, 308, 259, 198, 83, 297, 220, 272, 436, 297, 274, 274, 220, 297, 348, 384, 436, 220, 259, 297, 220, 274, 297, 296, 384, 281, 326, 264, 272, 384, 220, 308, 384, 289, 662, 468, 305, 384, 308, 220, 289, 384, 220, 326, 297, 297, 597, 220, 264, 259, 220, 259, 305, 384, 220, 602, 308, 308, 297, 272, 384, 308, 272, 384, 220, 297, 282, 220, 272, 305, 602, 326, 294, 436, 384, 308, 1174, 220, 264, 274, 220, 259, 305, 384, 379, 220, 326, 297, 348, 384, 198, 64, 308, 294, 220, 326, 384, 264, 436, 308, 1174, 220, 289, 384, 220, 289, 297, 308, 294, 384, 436, 551, 220, 328, 297, 220, 289, 305, 379, 220, 272, 264, 308, 18217, 259, 220, 281, 384, 297, 281, 326, 384, 220, 436, 384, 296, 264, 602, 308, 220, 326, 602, 597, 384, 198, 83, 305, 264, 259, 949, 468, 305, 379, 220, 296, 577, 274, 259, 220, 293, 264, 293, 602, 384, 274, 220, 342, 436, 297, 289, 220, 577, 281, 220, 259, 297, 220, 282, 264, 272, 384, 220, 282, 384, 264, 436, 220, 264, 308, 294, 220, 294, 264, 308, 342, 384, 436, 949, 468, 305, 379, 220, 272, 264, 308, 18217, 259, 220, 289, 384, 220, 294, 297, 220, 289, 305, 264, 259, 220, 602, 259, 220, 259, 264, 597, 384, 274, 220, 259, 297, 220, 281, 436, 297, 259, 384, 272, 259, 220, 259, 305, 384, 602, 436, 220, 602, 308, 308, 297, 272, 384, 308, 272, 384, 198, 64, 308, 294, 220, 326, 297, 348, 384, 949, 816, 297, 577, 18217, 436, 384, 220, 308, 297, 259, 220, 259, 305, 384, 220, 297, 308, 326, 379, 220, 297, 308, 384, 220, 282, 384, 384, 326, 602, 308, 342, 220, 274, 297, 220, 272, 297, 308, 272, 384, 436, 308, 384, 294, 2652, 220, 259, 305, 384, 198, 86, 297, 436, 326, 294, 220, 602, 274, 220, 297, 308, 220, 264, 220, 274, 384, 326, 282, 482, 294, 384, 274, 259, 436, 577, 272, 259, 602, 348, 384, 220, 272, 297, 577, 436, 274, 384, 1174, 220, 264, 308, 294, 220, 297, 577, 436, 220, 272, 305, 602, 326, 294, 436, 384, 308, 220, 264, 308, 7748, 305, 384, 602, 436, 220, 272, 305, 602, 326, 294, 436, 384, 308, 18217, 274, 220, 272, 305, 602, 326, 294, 436, 384, 308, 220, 264, 436, 384, 220, 281, 326, 384, 264, 294, 602, 308, 342, 220, 289, 602, 259, 305, 220, 577, 274, 220, 259, 297, 220, 272, 305, 264, 308, 342, 384, 198, 83, 305, 602, 308, 342, 274, 662, 350, 305, 384, 220, 259, 602, 296, 384, 274, 220, 602, 308, 220, 289, 305, 602, 272, 305, 220, 289, 384, 220, 326, 602, 348, 384, 220, 272, 264, 326, 326, 220, 282, 297, 436, 220, 282, 577, 308, 294, 264, 296, 384, 308, 259, 264, 326, 220, 272, 305, 264, 308, 342, 384, 13801, 77, 297, 259, 220, 296, 384, 436, 384, 326, 379, 220, 602, 308, 272, 436, 384, 296, 384, 308, 259, 264, 326, 220, 272, 305, 264, 308, 342, 384, 662, 386, 602, 326, 326, 602, 297, 308, 274, 220, 297, 282, 220, 281, 384, 297, 281, 326, 384, 220, 282, 384, 384, 326, 198, 66, 264, 326, 326, 384, 294, 220, 602, 308, 220, 259, 305, 384, 602, 436, 220, 274, 297, 577, 326, 274, 220, 259, 297, 220, 259, 305, 384, 220, 259, 264, 274, 597, 220, 297, 282, 220, 342, 326, 297, 293, 264, 326, 220, 259, 436, 264, 308, 274, 282, 297, 436, 296, 264, 259, 602, 297, 308, 13801, 86, 264, 308, 259, 602, 308, 342, 220, 259, 297, 220, 293, 384, 220, 602, 259, 274, 220, 264, 342, 384, 308, 259, 274, 220, 602, 308, 220, 264, 220, 296, 297, 308, 577, 296, 384, 308, 259, 264, 326, 220, 274, 305, 602, 282, 259, 220, 282, 436, 297, 296, 220, 264, 220, 289, 297, 436, 326, 294, 198, 78, 282, 220, 282, 384, 264, 436, 220, 259, 297, 220, 264, 220, 289, 297, 436, 326, 294, 220, 297, 282, 220, 326, 297, 348, 384, 662, 468, 384, 220, 272, 264, 308, 220, 282, 384, 384, 326, 220, 259, 305, 384, 220, 259, 602, 296, 384, 220, 602, 274, 220, 308, 297, 289, 1174, 220, 264, 308, 294, 198, 86, 384, 220, 597, 308, 297, 289, 220, 289, 384, 18217, 436, 384, 220, 259, 305, 384, 220, 297, 308, 384, 274, 220, 259, 297, 220, 294, 297, 220, 602, 259, 662, 350, 305, 384, 220, 297, 308, 326, 379, 220, 281, 436, 297, 293, 326, 384, 296, 220, 602, 274, 1174, 220, 289, 384, 198, 67, 297, 308, 18217, 259, 220, 384, 865, 264, 272, 259, 326, 379, 220, 597, 308, 297, 289, 220, 305, 297, 289, 662, 473, 297, 289, 220, 272, 264, 308, 220, 289, 384, 220, 293, 384, 274, 259, 220, 281, 264, 436, 259, 602, 272, 602, 281, 264, 259, 384, 220, 602, 308, 220, 264, 220, 259, 264, 274, 597, 220, 274, 297, 220, 305, 577, 342, 384, 220, 264, 308, 294, 198, 72, 294, 384, 264, 326, 602, 274, 259, 602, 272, 949, 468, 384, 220, 274, 384, 308, 274, 384, 220, 308, 384, 289, 220, 384, 308, 384, 436, 342, 379, 220, 436, 602, 274, 602, 308, 342, 220, 577, 281, 220, 384, 348, 384, 436, 379, 289, 305, 384, 436, 384, 13801, 66, 264, 326, 326, 602, 308, 342, 220, 577, 274, 220, 259, 297, 289, 264, 436, 294, 220, 296, 297, 436, 384, 220, 384, 308, 326, 602, 342, 305, 259, 384, 308, 384, 294, 220, 289, 264, 379, 274, 220, 297, 282, 220, 274, 384, 384, 602, 308, 342, 1174, 220, 326, 602, 348, 602, 308, 342, 13801, 83, 305, 602, 308, 597, 602, 308, 342, 1174, 220, 264, 308, 294, 220, 293, 384, 602, 308, 342, 662, 426, 297, 297, 597, 274, 220, 264, 436, 436, 264, 379, 384, 294, 220, 602, 308, 220, 293, 297, 297, 597, 274, 259, 297, 436, 384, 274, 220, 281, 436, 297, 272, 326, 264, 602, 296, 198, 64, 220, 293, 384, 259, 259, 384, 436, 220, 289, 264, 379, 220, 259, 297, 220, 326, 297, 348, 384, 1174, 220, 259, 297, 220, 326, 384, 264, 294, 1174, 220, 259, 297, 220, 326, 602, 348, 384, 662, 328, 384, 296, 602, 308, 264, 436, 274, 220, 264, 308, 294, 220, 274, 577, 281, 281, 297, 436, 259, 198, 70, 436, 297, 577, 281, 274, 220, 597, 384, 384, 281, 220, 577, 274, 220, 289, 297, 436, 597, 602, 308, 342, 220, 297, 308, 220, 289, 264, 379, 274, 220, 259, 297, 220, 602, 296, 281, 436, 297, 348, 384, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 13801, 79, 436, 264, 272, 259, 602, 272, 602, 308, 342, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 294, 602, 274, 272, 602, 281, 326, 602, 308, 384, 274, 220, 264, 308, 294, 220, 436, 384, 326, 602, 342, 602, 297, 577, 274, 220, 436, 602, 259, 577, 264, 326, 274, 662, 468, 384, 220, 342, 384, 259, 198, 72, 308, 348, 297, 326, 348, 384, 294, 220, 602, 308, 220, 272, 264, 577, 274, 384, 274, 220, 264, 308, 294, 220, 281, 297, 326, 602, 259, 602, 272, 274, 1174, 220, 326, 602, 272, 597, 602, 308, 342, 220, 384, 308, 348, 384, 326, 297, 281, 384, 274, 1174, 220, 274, 384, 308, 294, 602, 308, 342, 198, 76, 297, 308, 384, 379, 662, 426, 577, 259, 220, 274, 297, 296, 384, 305, 297, 289, 1174, 220, 274, 259, 602, 326, 326, 1174, 220, 289, 384, 220, 294, 297, 308, 18217, 259, 220, 274, 384, 384, 296, 220, 259, 297, 220, 293, 384, 220, 305, 602, 259, 259, 602, 308, 342, 220, 259, 305, 384, 198, 82, 289, 384, 384, 259, 220, 274, 281, 297, 259, 1174, 220, 259, 305, 384, 220, 296, 602, 436, 264, 272, 577, 326, 297, 577, 274, 220, 597, 384, 379, 220, 259, 297, 220, 259, 577, 436, 308, 602, 308, 342, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 264, 436, 297, 577, 308, 294, 662, 468, 384, 220, 272, 264, 308, 18217, 259, 220, 264, 348, 297, 602, 294, 220, 259, 305, 384, 220, 308, 384, 289, 274, 1174, 220, 259, 305, 384, 220, 289, 264, 436, 1174, 220, 259, 305, 384, 220, 259, 384, 436, 436, 297, 436, 220, 264, 326, 384, 436, 259, 274, 1174, 220, 259, 305, 384, 198, 69, 384, 264, 436, 662, 468, 384, 18217, 436, 384, 220, 294, 297, 602, 308, 342, 220, 289, 305, 264, 259], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " d. T h e r e  c a n  b e  n o  d o u b t  t h a t  y o u  w i l l  r e a c h  y o u r  f i n a l\ng o a l. *\n\u00a0\u00a0\nI f  Y o u  D o  I t,  I t  W o r k s\n\u00a0\nI n t e l l e c t u a l l y  u n d e r s t a n d i n g  s p i r i t u a l  p r i n c i p l e s  d o e s n \u2019 t\ng u a r a n t e e  e n l i g h t e n m e n t,  a n d  t h e  e g o  l o v e s  t o  u s e  r e l i g i o n\na n d  s p i r i t u a l i t y  a s  a  c o v e r. O n e  m o m e n t  o f  e n l i g h t e n e d  a w a r e n e s s  d o e s n \u2019 t\nc o m p l e t e l y  t r a n s f o r m  y o u r  l i f e. T h e  s p i r i t u a l  p a t h  i s  s l o w\na n d  a r d u o u s  a t  t i m e s,  a s  e v e r y  s i n g l e  c i r c u m s t a n c e  b e c o m e s\nt h e  g r o u n d  o n  w h i c h  b o t h  e g o  a n d  s p i r i t  s e e k  t o  m a k e  t h e i r\ns t a n d. S p i r i t u a l  p r a c t i c e  i s  l i k e  p h y s i c a l  e x e r c i s e :  i t  h a s  a\nc u m u l a t i v e  e f f e c t,  a n d  i f  w e  w a n t  t o  e n j o y  i t s  b e n e f i t s,  w e\nc a n  n e v e r  s t o p  d o i n g  i t. Y o u  c a n \u2019 t  j u s t  g o  t o  t h e  g y m  o n c ea n d  w a l k  o u t  w i t h  a  n e w  b o d y,  a n d  n e i t h e r  c a n  y o u  a t t e n d\no n e  s e m i n a r,  s a y  o n e  p r a y e r,  o r  s i n g  o n e  h a l l e l u j a h  a n d\ne x p e c t  y o u r  l i f e  t o  b e  p e r f e c t  f r o m  n o w  o n. T h e  m i n d  a s  w e l l  a s  t h e  b o d y  d e m a n d s  t r a i n i n g  i f  i t \u2019 s  t o\np e r f o r m  a t  f u l l  c a p a c i t y. T h a t \u2019 s  w h y  s o m e  o f  u s  g o  t o  t h e\ng y m  o r  d o  y o g a  r e g u l a r l y  a n d  a l s o  w h y  w e  p a r t i c i p a t e  i n\nr e l i g i o u s  s e r v i c e s  o r  s p i r i t u a l  p r a c t i c e  r e g u l a r l y. I n  a  w o r l d\nw h e r e  t h o u g h t s  b a s e d  o n  f e a r  p r e v a i l,  y o u \u2019 r e  g o i n g  a g a i n s t\nt h e  f l o w  t o  m a k e  a  t r u e  a n d  g e n u i n e  s t a n d  f o r  l o v e. I t \u2019 s  n o t\ne a s y  t o  w a l k  u p  t w o  f l i g h t s  o f  s t a i r s  w h e n  y o u \u2019 r e  n o t  i n\np h y s i c a l  s h a p e,  a n d  i t \u2019 s  n o t  e a s y  t o  m a k e  a n  u n p o p u l a r  s t a n d\nf o r  f a i t h  a n d  f o r g i v e n e s s  w h e n  y o u \u2019 r e  n o t  i n  s p i r i t u a l  s h a p e. Y e t  i f  w e \u2019 r e  g o i n g  t o  m a k e  t h e  c h a n g e  f r o m  t h e  w o r l d\nt h a t  i s  t o  t h e  w o r l d  t h a t  c o u l d  b e,  i t \u2019 s  e x a c t l y  t h a t  s t a n d  t h a t\ni s  n e c e s s a r y. T h e r e \u2019 s  n o t h i n g  s p i r i t u a l  a b o u t  a v o i d i n g  t h e\np r o b l e m s  o f  t h e  w o r l d. O u r  g o a l  i s  n o t  t o  a v o i d  t h e  w o r l d,\nb u t  t o  h e a l  i t. Y e t  w e  c a n \u2019 t  g i v e  t o  t h e  w o r l d  w h a t  w e\no u r s e l v e s  d o n \u2019 t  a l r e a d y  h a v e ;  t h e  g i f t s  o f  t h e  s p i r i t  c a n  o n l y\nb e  g i v e n  b y  t h o s e  w h o  a r e  t r y i n g  t o  e m b o d y  t h e m. T h a t \u2019 s\nw h y,  a s  G a n d h i  s a i d,  w e  m u s t  b e  t h e  c h a n g e  w e  w a n t  t o  s e e\nh a p p e n  i n  t h e  w o r l d. P e a c e  h a s  t o  b e g i n  i n  o u r  o w n  l i v e s\na n d  s p r e a d  o u t w a r d  t o  h e a l  o t h e r s  a s  w e  i n t e r a c t  w i t h  t h e m\ni n  a  l o v i n g  w a y. T h e  A t o n e m e n t\u00a0\nT h e  A t o n e m e n t  i s  t h e  c r u x  o f  s p i r i t u a l  p r a c t i c e ;  i t  i s  t h e\nc o r r e c t i v e  p r o c e s s  b y  w h i c h  o u r  t h o u g h t s  a r e  m o v e d  b y  t h e\nH o l y  S p i r i", "token_ids": [294, 662, 350, 305, 384, 436, 384, 220, 272, 264, 308, 220, 293, 384, 220, 308, 297, 220, 294, 297, 577, 293, 259, 220, 259, 305, 264, 259, 220, 379, 297, 577, 220, 289, 602, 326, 326, 220, 436, 384, 264, 272, 305, 220, 379, 297, 577, 436, 220, 282, 602, 308, 264, 326, 198, 70, 297, 264, 326, 662, 1235, 122019, 40, 282, 220, 816, 297, 577, 220, 423, 297, 220, 358, 259, 1174, 220, 358, 259, 220, 468, 297, 436, 597, 274, 198, 52050, 40, 308, 259, 384, 326, 326, 384, 272, 259, 577, 264, 326, 326, 379, 220, 577, 308, 294, 384, 436, 274, 259, 264, 308, 294, 602, 308, 342, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 281, 436, 602, 308, 272, 602, 281, 326, 384, 274, 220, 294, 297, 384, 274, 308, 18217, 259, 198, 70, 577, 264, 436, 264, 308, 259, 384, 384, 220, 384, 308, 326, 602, 342, 305, 259, 384, 308, 296, 384, 308, 259, 1174, 220, 264, 308, 294, 220, 259, 305, 384, 220, 384, 342, 297, 220, 326, 297, 348, 384, 274, 220, 259, 297, 220, 577, 274, 384, 220, 436, 384, 326, 602, 342, 602, 297, 308, 198, 64, 308, 294, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 602, 259, 379, 220, 264, 274, 220, 264, 220, 272, 297, 348, 384, 436, 662, 507, 308, 384, 220, 296, 297, 296, 384, 308, 259, 220, 297, 282, 220, 384, 308, 326, 602, 342, 305, 259, 384, 308, 384, 294, 220, 264, 289, 264, 436, 384, 308, 384, 274, 274, 220, 294, 297, 384, 274, 308, 18217, 259, 198, 66, 297, 296, 281, 326, 384, 259, 384, 326, 379, 220, 259, 436, 264, 308, 274, 282, 297, 436, 296, 220, 379, 297, 577, 436, 220, 326, 602, 282, 384, 662, 350, 305, 384, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 281, 264, 259, 305, 220, 602, 274, 220, 274, 326, 297, 289, 198, 64, 308, 294, 220, 264, 436, 294, 577, 297, 577, 274, 220, 264, 259, 220, 259, 602, 296, 384, 274, 1174, 220, 264, 274, 220, 384, 348, 384, 436, 379, 220, 274, 602, 308, 342, 326, 384, 220, 272, 602, 436, 272, 577, 296, 274, 259, 264, 308, 272, 384, 220, 293, 384, 272, 297, 296, 384, 274, 198, 83, 305, 384, 220, 342, 436, 297, 577, 308, 294, 220, 297, 308, 220, 289, 305, 602, 272, 305, 220, 293, 297, 259, 305, 220, 384, 342, 297, 220, 264, 308, 294, 220, 274, 281, 602, 436, 602, 259, 220, 274, 384, 384, 597, 220, 259, 297, 220, 296, 264, 597, 384, 220, 259, 305, 384, 602, 436, 198, 82, 259, 264, 308, 294, 662, 328, 281, 602, 436, 602, 259, 577, 264, 326, 220, 281, 436, 264, 272, 259, 602, 272, 384, 220, 602, 274, 220, 326, 602, 597, 384, 220, 281, 305, 379, 274, 602, 272, 264, 326, 220, 384, 865, 384, 436, 272, 602, 274, 384, 551, 220, 602, 259, 220, 305, 264, 274, 220, 264, 198, 66, 577, 296, 577, 326, 264, 259, 602, 348, 384, 220, 384, 282, 282, 384, 272, 259, 1174, 220, 264, 308, 294, 220, 602, 282, 220, 289, 384, 220, 289, 264, 308, 259, 220, 259, 297, 220, 384, 308, 503, 297, 379, 220, 602, 259, 274, 220, 293, 384, 308, 384, 282, 602, 259, 274, 1174, 220, 289, 384, 198, 66, 264, 308, 220, 308, 384, 348, 384, 436, 220, 274, 259, 297, 281, 220, 294, 297, 602, 308, 342, 220, 602, 259, 662, 816, 297, 577, 220, 272, 264, 308, 18217, 259, 220, 503, 577, 274, 259, 220, 342, 297, 220, 259, 297, 220, 259, 305, 384, 220, 342, 379, 296, 220, 297, 308, 272, 37646, 308, 294, 220, 289, 264, 326, 597, 220, 297, 577, 259, 220, 289, 602, 259, 305, 220, 264, 220, 308, 384, 289, 220, 293, 297, 294, 379, 1174, 220, 264, 308, 294, 220, 308, 384, 602, 259, 305, 384, 436, 220, 272, 264, 308, 220, 379, 297, 577, 220, 264, 259, 259, 384, 308, 294, 198, 78, 308, 384, 220, 274, 384, 296, 602, 308, 264, 436, 1174, 220, 274, 264, 379, 220, 297, 308, 384, 220, 281, 436, 264, 379, 384, 436, 1174, 220, 297, 436, 220, 274, 602, 308, 342, 220, 297, 308, 384, 220, 305, 264, 326, 326, 384, 326, 577, 503, 264, 305, 220, 264, 308, 294, 198, 68, 865, 281, 384, 272, 259, 220, 379, 297, 577, 436, 220, 326, 602, 282, 384, 220, 259, 297, 220, 293, 384, 220, 281, 384, 436, 282, 384, 272, 259, 220, 282, 436, 297, 296, 220, 308, 297, 289, 220, 297, 308, 662, 350, 305, 384, 220, 296, 602, 308, 294, 220, 264, 274, 220, 289, 384, 326, 326, 220, 264, 274, 220, 259, 305, 384, 220, 293, 297, 294, 379, 220, 294, 384, 296, 264, 308, 294, 274, 220, 259, 436, 264, 602, 308, 602, 308, 342, 220, 602, 282, 220, 602, 259, 18217, 274, 220, 259, 297, 198, 79, 384, 436, 282, 297, 436, 296, 220, 264, 259, 220, 282, 577, 326, 326, 220, 272, 264, 281, 264, 272, 602, 259, 379, 662, 350, 305, 264, 259, 18217, 274, 220, 289, 305, 379, 220, 274, 297, 296, 384, 220, 297, 282, 220, 577, 274, 220, 342, 297, 220, 259, 297, 220, 259, 305, 384, 198, 70, 379, 296, 220, 297, 436, 220, 294, 297, 220, 379, 297, 342, 264, 220, 436, 384, 342, 577, 326, 264, 436, 326, 379, 220, 264, 308, 294, 220, 264, 326, 274, 297, 220, 289, 305, 379, 220, 289, 384, 220, 281, 264, 436, 259, 602, 272, 602, 281, 264, 259, 384, 220, 602, 308, 198, 81, 384, 326, 602, 342, 602, 297, 577, 274, 220, 274, 384, 436, 348, 602, 272, 384, 274, 220, 297, 436, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 281, 436, 264, 272, 259, 602, 272, 384, 220, 436, 384, 342, 577, 326, 264, 436, 326, 379, 662, 358, 308, 220, 264, 220, 289, 297, 436, 326, 294, 198, 86, 305, 384, 436, 384, 220, 259, 305, 297, 577, 342, 305, 259, 274, 220, 293, 264, 274, 384, 294, 220, 297, 308, 220, 282, 384, 264, 436, 220, 281, 436, 384, 348, 264, 602, 326, 1174, 220, 379, 297, 577, 18217, 436, 384, 220, 342, 297, 602, 308, 342, 220, 264, 342, 264, 602, 308, 274, 259, 198, 83, 305, 384, 220, 282, 326, 297, 289, 220, 259, 297, 220, 296, 264, 597, 384, 220, 264, 220, 259, 436, 577, 384, 220, 264, 308, 294, 220, 342, 384, 308, 577, 602, 308, 384, 220, 274, 259, 264, 308, 294, 220, 282, 297, 436, 220, 326, 297, 348, 384, 662, 358, 259, 18217, 274, 220, 308, 297, 259, 198, 68, 264, 274, 379, 220, 259, 297, 220, 289, 264, 326, 597, 220, 577, 281, 220, 259, 289, 297, 220, 282, 326, 602, 342, 305, 259, 274, 220, 297, 282, 220, 274, 259, 264, 602, 436, 274, 220, 289, 305, 384, 308, 220, 379, 297, 577, 18217, 436, 384, 220, 308, 297, 259, 220, 602, 308, 198, 79, 305, 379, 274, 602, 272, 264, 326, 220, 274, 305, 264, 281, 384, 1174, 220, 264, 308, 294, 220, 602, 259, 18217, 274, 220, 308, 297, 259, 220, 384, 264, 274, 379, 220, 259, 297, 220, 296, 264, 597, 384, 220, 264, 308, 220, 577, 308, 281, 297, 281, 577, 326, 264, 436, 220, 274, 259, 264, 308, 294, 198, 69, 297, 436, 220, 282, 264, 602, 259, 305, 220, 264, 308, 294, 220, 282, 297, 436, 342, 602, 348, 384, 308, 384, 274, 274, 220, 289, 305, 384, 308, 220, 379, 297, 577, 18217, 436, 384, 220, 308, 297, 259, 220, 602, 308, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 274, 305, 264, 281, 384, 662, 816, 384, 259, 220, 602, 282, 220, 289, 384, 18217, 436, 384, 220, 342, 297, 602, 308, 342, 220, 259, 297, 220, 296, 264, 597, 384, 220, 259, 305, 384, 220, 272, 305, 264, 308, 342, 384, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 198, 83, 305, 264, 259, 220, 602, 274, 220, 259, 297, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 259, 305, 264, 259, 220, 272, 297, 577, 326, 294, 220, 293, 384, 1174, 220, 602, 259, 18217, 274, 220, 384, 865, 264, 272, 259, 326, 379, 220, 259, 305, 264, 259, 220, 274, 259, 264, 308, 294, 220, 259, 305, 264, 259, 198, 72, 274, 220, 308, 384, 272, 384, 274, 274, 264, 436, 379, 662, 350, 305, 384, 436, 384, 18217, 274, 220, 308, 297, 259, 305, 602, 308, 342, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 264, 293, 297, 577, 259, 220, 264, 348, 297, 602, 294, 602, 308, 342, 220, 259, 305, 384, 198, 79, 436, 297, 293, 326, 384, 296, 274, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 507, 577, 436, 220, 342, 297, 264, 326, 220, 602, 274, 220, 308, 297, 259, 220, 259, 297, 220, 264, 348, 297, 602, 294, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 13801, 65, 577, 259, 220, 259, 297, 220, 305, 384, 264, 326, 220, 602, 259, 662, 816, 384, 259, 220, 289, 384, 220, 272, 264, 308, 18217, 259, 220, 342, 602, 348, 384, 220, 259, 297, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 289, 305, 264, 259, 220, 289, 384, 198, 78, 577, 436, 274, 384, 326, 348, 384, 274, 220, 294, 297, 308, 18217, 259, 220, 264, 326, 436, 384, 264, 294, 379, 220, 305, 264, 348, 384, 2652, 220, 259, 305, 384, 220, 342, 602, 282, 259, 274, 220, 297, 282, 220, 259, 305, 384, 220, 274, 281, 602, 436, 602, 259, 220, 272, 264, 308, 220, 297, 308, 326, 379, 198, 65, 384, 220, 342, 602, 348, 384, 308, 220, 293, 379, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 264, 436, 384, 220, 259, 436, 379, 602, 308, 342, 220, 259, 297, 220, 384, 296, 293, 297, 294, 379, 220, 259, 305, 384, 296, 662, 350, 305, 264, 259, 18217, 274, 198, 86, 305, 379, 1174, 220, 264, 274, 220, 480, 264, 308, 294, 305, 602, 220, 274, 264, 602, 294, 1174, 220, 289, 384, 220, 296, 577, 274, 259, 220, 293, 384, 220, 259, 305, 384, 220, 272, 305, 264, 308, 342, 384, 220, 289, 384, 220, 289, 264, 308, 259, 220, 259, 297, 220, 274, 384, 384, 198, 71, 264, 281, 281, 384, 308, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 393, 384, 264, 272, 384, 220, 305, 264, 274, 220, 259, 297, 220, 293, 384, 342, 602, 308, 220, 602, 308, 220, 297, 577, 436, 220, 297, 289, 308, 220, 326, 602, 348, 384, 274, 198, 64, 308, 294, 220, 274, 281, 436, 384, 264, 294, 220, 297, 577, 259, 289, 264, 436, 294, 220, 259, 297, 220, 305, 384, 264, 326, 220, 297, 259, 305, 384, 436, 274, 220, 264, 274, 220, 289, 384, 220, 602, 308, 259, 384, 436, 264, 272, 259, 220, 289, 602, 259, 305, 220, 259, 305, 384, 296, 198, 72, 308, 220, 264, 220, 326, 297, 348, 602, 308, 342, 220, 289, 264, 379, 662, 350, 305, 384, 220, 362, 259, 297, 308, 384, 296, 384, 308, 259, 52050, 51, 305, 384, 220, 362, 259, 297, 308, 384, 296, 384, 308, 259, 220, 602, 274, 220, 259, 305, 384, 220, 272, 436, 577, 865, 220, 297, 282, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 281, 436, 264, 272, 259, 602, 272, 384, 2652, 220, 602, 259, 220, 602, 274, 220, 259, 305, 384, 198, 66, 297, 436, 436, 384, 272, 259, 602, 348, 384, 220, 281, 436, 297, 272, 384, 274, 274, 220, 293, 379, 220, 289, 305, 602, 272, 305, 220, 297, 577, 436, 220, 259, 305, 297, 577, 342, 305, 259, 274, 220, 264, 436, 384, 220, 296, 297, 348, 384, 294, 220, 293, 379, 220, 259, 305, 384, 198, 39, 297, 326, 379, 220, 328, 281, 602, 436, 602], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " e\ne i t h e r  s t r e s s  o u r  u p s e t  w i t h  s o m e o n e  w i t h o u t  e m p h a s i z i n g\nt h e  l a r g e r  l o v e  s u r r o u n d i n g  t h e  r e l a t i o n s h i p,  o r  w e  s t r e s s  t h e\nl o v e  w i t h o u t  h o n o r i n g  o u r  n e e d  t o  t a l k  a b o u t  t h e  p r o b l e m. E i t h e r  w a y  i s  a  n o n m i r a c u l o u s,  u n c r e a t i v e  u s e  o f  t h e  m i n d,\na n d  i t  w i l l  l e a v e  t h e  h e a r t  u n h e a l e d. G o d  c a l l s  u s  t o  b e  b o t h  h o n e s t  a n d  c o m p a s s i o n a t e. A s\nH e  i s. I n v o k i n g  t h e  G o o d\n\u00a0\nB e i n g  c a u g h t  i n  a n g e r,  j u d g m e n t,  a n d  b l a m e  i s\nd i s e m p o w e r i n g ;  i t  t h r o w s  u s  o u t  o f  o u r  c e n t e r ;  i t  p u t s  u s  a t\nt h e  e f f e c t  o f  t h e  l o v e - l e s s n e s s  o f  s o m e o n e  e l s e. T o  b e  t h e r e\nf o r  a  w h i l e  i s  o n e  t h i n g ;  t o  s t a y  t h e r e  a n d  t r y  t o  j u s t i f y  i t  i s\nw r o n g - m i n d e d  a n d  w i l l  n o t  l e a d  t o  p e a c e. S p i r i t u a l i t y\nc h a l l e n g e s  u s  t o  d e t a c h  f r o m  t h e  p u r e l y  p e r s o n a l,  e m o t i o n a l\na s p e c t s  o f  a  s i t u a t i o n \u2014 t h e  e g o \u2019 s  n e e d  t o  b e  r i g h t \u2014 i n  o r d e r\nt o  u p l i f t  o u r s e l v e s  t o  h i g h e r  g r o u n d. T h a t  d o e s n \u2019 t  m e a n  w e\nd o n \u2019 t  f e e l  o u r  p a i n,  o u r  a n g e r,  o u r  d e s p a i r. B u t  t h e r e  i s  aw a y  t o  h o l d  s u c h  f e e l i n g s  i n  a  s a c r e d  r a t h e r  t h a n  c h a o t i c\nw a y,  s o  t h e y  h e a l  u s  r a t h e r  t h a n  p o i s o n  u s. W h e n e v e r  o u r  l i v e s  a r e n \u2019 t  w o r k i n g  t h e  w a y  w e  w i s h  t h e y\nw o u l d,  o u r  i n s t i n c t i v e  t e n d e n c y  i s  t o  b l a m e  s o m e o n e  e l s e. F r o m  d y s f u n c t i o n a l  p a r e n t s  t o  c o r r u p t  s o c i e t y,  b i t t e r  f o r m e r\ns p o u s e s  t o  d i s l o y a l  c o l l e a g u e s,  w e  c a r r y  w i t h  u s  a  c a t a l o g  o f\ng r i e v a n c e s :  i f  o n l y  t h i s  o r  t h a t  w e r e  d i f f e r e n t,  m y  l i f e  w o u l d\nb e  g o o d. \u201c I \u2019 v e  b e e n  s c r e w e d,  y o u  s e e,  a n d  t h a t \u2019 s  w h y  I \u2019 m\nn o t  h a p p y. \u201d\nY e t  s o m e w h e r e  d e e p  i n s i d e  a  l i t t l e  v o i c e  b r e a k s  t h r o u g h :\n\u201c M a y b e  y e s,  m a y b e  n o \u2026 \u201d T h e  o n l y  w a y  w e  c a n  b e  h a p p y  i s\ni f  w e  a r e  w i l l i n g  t o  t a k e  r e s p o n s i b i l i t y  f o r  o u r  o w n\ne x p e r i e n c e. E v e n  w h e n  s o m e o n e  h a s  t r u l y  w r o n g e d  u s,  i t  i s\ni m p o r t a n t  t o  a s k  o u r s e l v e s  w h a t  p a r t,  h o w e v e r  s m a l l,  w e\nm i g h t  h a v e  u n w i t t i n g l y  p l a y e d  i n  e i t h e r  c r e a t i n g  t h e\ns i t u a t i o n  o r  a t  l e a s t  a l l o w i n g  i t  t o  o c c u r. O u r  f i r s t  w o r k  i s  t o  a s k  o u r s e l v e s,  \u201c W h a t  d i d  I  d o,  o r  n o t\nd o,  t o  c o n t r i b u t e  t o  t h i s  d i s a s t e r. \u201d  W h i l e  o t h e r s  m i g h t  h a v e\nt h e i r  o w n  k a r m a  t o  c l e a n  u p,  w e  c a n  a t  l e a s t  t r y  t o  c l e a n  u p\no u r  o w n. I  h a d  a n  e x p e r i e n c e  t h a t  h u r t  m e  d e e p l y,  i n  w h i c h  I  f o u n d\nm y s e l f  a b u s e d \u2014 n o t  j u s t  b y  a n  i n d i v i d u a l,  b u t  b y  a  g r o u p  o f\np e o p l e  a c t i n g  i n  a  s o r t  o f  p s y c h o l o", "token_ids": [384, 198, 68, 602, 259, 305, 384, 436, 220, 274, 259, 436, 384, 274, 274, 220, 297, 577, 436, 220, 577, 281, 274, 384, 259, 220, 289, 602, 259, 305, 220, 274, 297, 296, 384, 297, 308, 384, 220, 289, 602, 259, 305, 297, 577, 259, 220, 384, 296, 281, 305, 264, 274, 602, 1167, 602, 308, 342, 198, 83, 305, 384, 220, 326, 264, 436, 342, 384, 436, 220, 326, 297, 348, 384, 220, 274, 577, 436, 436, 297, 577, 308, 294, 602, 308, 342, 220, 259, 305, 384, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 11, 220, 297, 436, 220, 289, 384, 220, 274, 259, 436, 384, 274, 274, 220, 259, 305, 384, 198, 75, 297, 348, 384, 220, 289, 602, 259, 305, 297, 577, 259, 220, 305, 297, 308, 297, 436, 602, 308, 342, 220, 297, 577, 436, 220, 308, 384, 384, 294, 220, 259, 297, 220, 259, 264, 326, 597, 220, 264, 293, 297, 577, 259, 220, 259, 305, 384, 220, 281, 436, 297, 293, 326, 384, 296, 13, 469, 602, 259, 305, 384, 436, 220, 289, 264, 379, 220, 602, 274, 220, 264, 220, 308, 297, 308, 296, 602, 436, 264, 272, 577, 326, 297, 577, 274, 11, 220, 577, 308, 272, 436, 384, 264, 259, 602, 348, 384, 220, 577, 274, 384, 220, 297, 282, 220, 259, 305, 384, 220, 296, 602, 308, 294, 345, 64, 308, 294, 220, 602, 259, 220, 289, 602, 326, 326, 220, 326, 384, 264, 348, 384, 220, 259, 305, 384, 220, 305, 384, 264, 436, 259, 220, 577, 308, 305, 384, 264, 326, 384, 294, 13, 480, 297, 294, 220, 272, 264, 326, 326, 274, 220, 577, 274, 220, 259, 297, 220, 293, 384, 220, 293, 297, 259, 305, 220, 305, 297, 308, 384, 274, 259, 220, 264, 308, 294, 220, 272, 297, 296, 281, 264, 274, 274, 602, 297, 308, 264, 259, 384, 13, 362, 274, 198, 39, 384, 220, 602, 274, 13, 358, 308, 348, 297, 597, 602, 308, 342, 220, 259, 305, 384, 220, 480, 297, 297, 294, 198, 52050, 33, 384, 602, 308, 342, 220, 272, 264, 577, 342, 305, 259, 220, 602, 308, 220, 264, 308, 342, 384, 436, 11, 220, 503, 577, 294, 342, 296, 384, 308, 259, 11, 220, 264, 308, 294, 220, 293, 326, 264, 296, 384, 220, 602, 274, 198, 67, 602, 274, 384, 296, 281, 297, 289, 384, 436, 602, 308, 342, 2652, 220, 602, 259, 220, 259, 305, 436, 297, 289, 274, 220, 577, 274, 220, 297, 577, 259, 220, 297, 282, 220, 297, 577, 436, 220, 272, 384, 308, 259, 384, 436, 2652, 220, 602, 259, 220, 281, 577, 259, 274, 220, 577, 274, 220, 264, 259, 198, 83, 305, 384, 220, 384, 282, 282, 384, 272, 259, 220, 297, 282, 220, 259, 305, 384, 220, 326, 297, 348, 384, 482, 326, 384, 274, 274, 308, 384, 274, 274, 220, 297, 282, 220, 274, 297, 296, 384, 297, 308, 384, 220, 384, 326, 274, 384, 13, 350, 297, 220, 293, 384, 220, 259, 305, 384, 436, 384, 198, 69, 297, 436, 220, 264, 220, 289, 305, 602, 326, 384, 220, 602, 274, 220, 297, 308, 384, 220, 259, 305, 602, 308, 342, 2652, 220, 259, 297, 220, 274, 259, 264, 379, 220, 259, 305, 384, 436, 384, 220, 264, 308, 294, 220, 259, 436, 379, 220, 259, 297, 220, 503, 577, 274, 259, 602, 282, 379, 220, 602, 259, 220, 602, 274, 198, 86, 436, 297, 308, 342, 482, 296, 602, 308, 294, 384, 294, 220, 264, 308, 294, 220, 289, 602, 326, 326, 220, 308, 297, 259, 220, 326, 384, 264, 294, 220, 259, 297, 220, 281, 384, 264, 272, 384, 13, 328, 281, 602, 436, 602, 259, 577, 264, 326, 602, 259, 379, 198, 66, 305, 264, 326, 326, 384, 308, 342, 384, 274, 220, 577, 274, 220, 259, 297, 220, 294, 384, 259, 264, 272, 305, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 281, 577, 436, 384, 326, 379, 220, 281, 384, 436, 274, 297, 308, 264, 326, 11, 220, 384, 296, 297, 259, 602, 297, 308, 264, 326, 198, 64, 274, 281, 384, 272, 259, 274, 220, 297, 282, 220, 264, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 2001, 259, 305, 384, 220, 384, 342, 297, 18217, 274, 220, 308, 384, 384, 294, 220, 259, 297, 220, 293, 384, 220, 436, 602, 342, 305, 259, 2001, 602, 308, 220, 297, 436, 294, 384, 436, 198, 83, 297, 220, 577, 281, 326, 602, 282, 259, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 259, 297, 220, 305, 602, 342, 305, 384, 436, 220, 342, 436, 297, 577, 308, 294, 13, 350, 305, 264, 259, 220, 294, 297, 384, 274, 308, 18217, 259, 220, 296, 384, 264, 308, 220, 289, 384, 198, 67, 297, 308, 18217, 259, 220, 282, 384, 384, 326, 220, 297, 577, 436, 220, 281, 264, 602, 308, 11, 220, 297, 577, 436, 220, 264, 308, 342, 384, 436, 11, 220, 297, 577, 436, 220, 294, 384, 274, 281, 264, 602, 436, 13, 426, 577, 259, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 1384, 264, 379, 220, 259, 297, 220, 305, 297, 326, 294, 220, 274, 577, 272, 305, 220, 282, 384, 384, 326, 602, 308, 342, 274, 220, 602, 308, 220, 264, 220, 274, 264, 272, 436, 384, 294, 220, 436, 264, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 272, 305, 264, 297, 259, 602, 272, 198, 86, 264, 379, 11, 220, 274, 297, 220, 259, 305, 384, 379, 220, 305, 384, 264, 326, 220, 577, 274, 220, 436, 264, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 281, 297, 602, 274, 297, 308, 220, 577, 274, 13, 468, 305, 384, 308, 384, 348, 384, 436, 220, 297, 577, 436, 220, 326, 602, 348, 384, 274, 220, 264, 436, 384, 308, 18217, 259, 220, 289, 297, 436, 597, 602, 308, 342, 220, 259, 305, 384, 220, 289, 264, 379, 220, 289, 384, 220, 289, 602, 274, 305, 220, 259, 305, 384, 379, 198, 86, 297, 577, 326, 294, 11, 220, 297, 577, 436, 220, 602, 308, 274, 259, 602, 308, 272, 259, 602, 348, 384, 220, 259, 384, 308, 294, 384, 308, 272, 379, 220, 602, 274, 220, 259, 297, 220, 293, 326, 264, 296, 384, 220, 274, 297, 296, 384, 297, 308, 384, 220, 384, 326, 274, 384, 13, 435, 436, 297, 296, 220, 294, 379, 274, 282, 577, 308, 272, 259, 602, 297, 308, 264, 326, 220, 281, 264, 436, 384, 308, 259, 274, 220, 259, 297, 220, 272, 297, 436, 436, 577, 281, 259, 220, 274, 297, 272, 602, 384, 259, 379, 11, 220, 293, 602, 259, 259, 384, 436, 220, 282, 297, 436, 296, 384, 436, 198, 82, 281, 297, 577, 274, 384, 274, 220, 259, 297, 220, 294, 602, 274, 326, 297, 379, 264, 326, 220, 272, 297, 326, 326, 384, 264, 342, 577, 384, 274, 11, 220, 289, 384, 220, 272, 264, 436, 436, 379, 220, 289, 602, 259, 305, 220, 577, 274, 220, 264, 220, 272, 264, 259, 264, 326, 297, 342, 220, 297, 282, 198, 70, 436, 602, 384, 348, 264, 308, 272, 384, 274, 551, 220, 602, 282, 220, 297, 308, 326, 379, 220, 259, 305, 602, 274, 220, 297, 436, 220, 259, 305, 264, 259, 220, 289, 384, 436, 384, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 11, 220, 296, 379, 220, 326, 602, 282, 384, 220, 289, 297, 577, 326, 294, 198, 65, 384, 220, 342, 297, 297, 294, 13, 1054, 358, 18217, 348, 384, 220, 293, 384, 384, 308, 220, 274, 272, 436, 384, 289, 384, 294, 11, 220, 379, 297, 577, 220, 274, 384, 384, 11, 220, 264, 308, 294, 220, 259, 305, 264, 259, 18217, 274, 220, 289, 305, 379, 220, 358, 18217, 296, 198, 77, 297, 259, 220, 305, 264, 281, 281, 379, 13, 126672, 56, 384, 259, 220, 274, 297, 296, 384, 289, 305, 384, 436, 384, 220, 294, 384, 384, 281, 220, 602, 308, 274, 602, 294, 384, 220, 264, 220, 326, 602, 259, 259, 326, 384, 220, 348, 297, 602, 272, 384, 220, 293, 436, 384, 264, 597, 274, 220, 259, 305, 436, 297, 577, 342, 305, 6394, 2118, 386, 264, 379, 293, 384, 220, 379, 384, 274, 11, 220, 296, 264, 379, 293, 384, 220, 308, 297, 4696, 19524, 350, 305, 384, 220, 297, 308, 326, 379, 220, 289, 264, 379, 220, 289, 384, 220, 272, 264, 308, 220, 293, 384, 220, 305, 264, 281, 281, 379, 220, 602, 274, 198, 72, 282, 220, 289, 384, 220, 264, 436, 384, 220, 289, 602, 326, 326, 602, 308, 342, 220, 259, 297, 220, 259, 264, 597, 384, 220, 436, 384, 274, 281, 297, 308, 274, 602, 293, 602, 326, 602, 259, 379, 220, 282, 297, 436, 220, 297, 577, 436, 220, 297, 289, 308, 198, 68, 865, 281, 384, 436, 602, 384, 308, 272, 384, 13, 469, 348, 384, 308, 220, 289, 305, 384, 308, 220, 274, 297, 296, 384, 297, 308, 384, 220, 305, 264, 274, 220, 259, 436, 577, 326, 379, 220, 289, 436, 297, 308, 342, 384, 294, 220, 577, 274, 11, 220, 602, 259, 220, 602, 274, 198, 72, 296, 281, 297, 436, 259, 264, 308, 259, 220, 259, 297, 220, 264, 274, 597, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 289, 305, 264, 259, 220, 281, 264, 436, 259, 11, 220, 305, 297, 289, 384, 348, 384, 436, 220, 274, 296, 264, 326, 326, 11, 220, 289, 384, 198, 76, 602, 342, 305, 259, 220, 305, 264, 348, 384, 220, 577, 308, 289, 602, 259, 259, 602, 308, 342, 326, 379, 220, 281, 326, 264, 379, 384, 294, 220, 602, 308, 220, 384, 602, 259, 305, 384, 436, 220, 272, 436, 384, 264, 259, 602, 308, 342, 220, 259, 305, 384, 198, 82, 602, 259, 577, 264, 259, 602, 297, 308, 220, 297, 436, 220, 264, 259, 220, 326, 384, 264, 274, 259, 220, 264, 326, 326, 297, 289, 602, 308, 342, 220, 602, 259, 220, 259, 297, 220, 297, 272, 272, 577, 436, 13, 507, 577, 436, 220, 282, 602, 436, 274, 259, 220, 289, 297, 436, 597, 220, 602, 274, 220, 259, 297, 220, 264, 274, 597, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 11, 220, 1054, 468, 305, 264, 259, 220, 294, 602, 294, 220, 358, 220, 294, 297, 11, 220, 297, 436, 220, 308, 297, 259, 198, 67, 297, 11, 220, 259, 297, 220, 272, 297, 308, 259, 436, 602, 293, 577, 259, 384, 220, 259, 297, 220, 259, 305, 602, 274, 220, 294, 602, 274, 264, 274, 259, 384, 436, 13, 19524, 220, 468, 305, 602, 326, 384, 220, 297, 259, 305, 384, 436, 274, 220, 296, 602, 342, 305, 259, 220, 305, 264, 348, 384, 198, 83, 305, 384, 602, 436, 220, 297, 289, 308, 220, 597, 264, 436, 296, 264, 220, 259, 297, 220, 272, 326, 384, 264, 308, 220, 577, 281, 11, 220, 289, 384, 220, 272, 264, 308, 220, 264, 259, 220, 326, 384, 264, 274, 259, 220, 259, 436, 379, 220, 259, 297, 220, 272, 326, 384, 264, 308, 220, 577, 281, 198, 78, 577, 436, 220, 297, 289, 308, 13, 358, 220, 305, 264, 294, 220, 264, 308, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 259, 305, 264, 259, 220, 305, 577, 436, 259, 220, 296, 384, 220, 294, 384, 384, 281, 326, 379, 11, 220, 602, 308, 220, 289, 305, 602, 272, 305, 220, 358, 220, 282, 297, 577, 308, 294, 198, 76, 379, 274, 384, 326, 282, 220, 264, 293, 577, 274, 384, 294, 2001, 308, 297, 259, 220, 503, 577, 274, 259, 220, 293, 379, 220, 264, 308, 220, 602, 308, 294, 602, 348, 602, 294, 577, 264, 326, 11, 220, 293, 577, 259, 220, 293, 379, 220, 264, 220, 342, 436, 297, 577, 281, 220, 297, 282, 198, 79, 384, 297, 281, 326, 384, 220, 264, 272, 259, 602, 308, 342, 220, 602, 308, 220, 264, 220, 274, 297, 436, 259, 220, 297, 282, 220, 281, 274, 379, 272, 305, 297, 326, 297], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " f f i c u l t  f o r  t h e  r o s e b u d  t o  b l o s s o m. I s  i t\nd i f f i c u l t  f o r  t h e  s t a r s  t o  s h i n e. P a r t  o f  G o d \u2019 s  g e n i u s  i s  t h a t\nH e  m a k e s  i t  a l l  l o o k  s o  e a s y. W e  k e e p  l o o k i n g  f o r  t h e  w i n g s\no f  a  s p a r r o w  w h e n  t h e  w i n g s  o f  a n  e a g l e  h a v e  a l r e a d y  b e e n\ng i v e n  u s. *  W e  k e e p  c l i n g i n g  t o  o u r  w e a k n e s s  w h i l e  o u r  t r u e\ns t r e n g t h  i s  h u g e. T r a d i n g  A m b i t i o n  f o r  I n s p i r a t i o n\n\u00a0\nT h e  p o i n t  i s  n o t  t o  d o  s o m e t h i n g  o r  n o t  d o  i t. T h e  p o i n t  i s  t o\nd o  s o m e t h i n g  i f  w e \u2019 r e  i n t e r n a l l y  g u i d e d  t o  d o  s o  a n d  n o t  t o\nd o  s o m e t h i n g  i f  w e \u2019 r e  n o t  g u i d e d  t o  d o  s o. S o m e t i m e s\np e o p l e  t h i n k  t h e y  h a v e  a  g r e a t  i d e a,  a n d  t h e n  i t  f a l l s  a p a r t. Y e t  i f  t h e  p l a n  w a s  s e l f - i n i t i a t e d  r a t h e r  t h a n  d i v i n e l y\ni n s p i r e d,  t h e n  i t  m i g h t  n o t  h a v e  r e f l e c t e d  t h e  b e s t  u s e  o f\ny o u r  t a l e n t s  i n  a  p a r t i c u l a r  a r e a. M i r a c l e  w o r k e r s  a r e  w a r n e d  t o  \u201c a v o i d  s e l f - i n i t i a t e d\np l a n s. \u201d *  W h a t  t h i s  m e a n s  i s  t h a t  i d e a s  w e  c o m e  u p  w i t h\no u r s e l v e s \u2014  i d e a s  t h a t  c o m e  n o t  f r o m  a  s e n s e  o f  d e e p e r\ng u i d a n c e  a n d  i n s p i r a t i o n  b u t  r a t h e r  f r o m  a  s e n s e  o f  a m b i t i o n\na n d  a  d e s i r e  f o r  c o n t r o l \u2014 c o m e  f r o m  t h e  e g o  s e l f  a n d  a r e\nn o t  b a c k e d  b y  t h e  h e a v e n s. Q u i t e  s i m p l y,  t h e y  a r e  n o t\nb l e s s e d. T h e y  m i g h t  b e  g o o d  i d e a s,  a n d  v e r y  w e l l\ni n t e n t i o n e d,  b u t  i f  t h e y  d o  n o t  e m a n a t e  f r o m  t h e  H o l y  S p i r i t,\nt h e n  t h e y  r e p r e s e n t  \u201c m y  w i l l \u201d  a n d  n o t  \u201c Y o u r  w i l l. \u201d  O u r\ng o o d  i n t e n t i o n s  a r e  n o t  e n o u g h ;  o u r  w i l l i n g n e s s  i s\ne v e r y t h i n g. *\nO f t e n  I \u2019 v e  h e a r d  p e o p l e  c o m p l a i n  a b o u t  a  p l a n  t h a t\nf a i l e d. \u201c B u t  i t  w a s  a  g o o d  i d e a. I  d o n \u2019 t  k n o w  w h y  i t  d i d n \u2019 t\ns u c c e e d. \u201d  B u t  t h o u g h  w e  m i g h t  h a v e  t h o u g h t  s o m e t h i n g\nw a s  a  g o o d  i d e a,  t h e  m o r t a l  m i n d  h a s  a  l i m i t e d  p e r s p e c t i v e\no n  \u201c g o o d  i d e a s. \u201d  B y  w h a t  c r i t e r i a  c a n  w e  d i s c e r n  a  t r u l y\ng o o d  i d e a,  g i v e n  o u r  i n a b i l i t y  t o  k n o w  w h a t  w i l l  h a p p e n  i n\nt h e  f u t u r e,  w h a t  l e s s o n s  n e e d  t o  b e  l e a r n e d  b y  w h o m,  a n dh o w  o u r  a c t i o n s  f i t  i n t o  G o d \u2019 s  l a r g e r  p l a n. A  b l e s s e d  i d e a\nd o e s  n o t  c o m e  f r o m  t h e  m o r t a l  m i n d,  w h i c h  h a s  n o  i d e a\nh o w  o u r  t a l e n t s  a n d  a b i l i t i e s  w o u l d  w o r k  b e s t  w i t h i n  a\nl a r g e r  u n f o l d i n g  g o o d. A n d  f r o m  a  s p i r i t u a l  p e r s p e c t i v e,\nt h e r e  i s  a  l a r g e r  p l a n  o f  u n f o l d i n g  g o o d,  a  w i l l - t o - h e a l i n g\nt h a t  i s  b u i l t  i n t o  t h e  w o r k i n g s  o f  t h e  u n i v e r s e. W e  w i l l  b e\nt o l d  e v e r y t h i n g  w e  n e e d  t o  k n o w  a n d  s h o w n  e v", "token_ids": [282, 282, 602, 272, 577, 326, 259, 220, 282, 297, 436, 220, 259, 305, 384, 220, 436, 297, 274, 384, 293, 577, 294, 220, 259, 297, 220, 293, 326, 297, 274, 274, 297, 296, 13, 358, 274, 220, 602, 259, 198, 67, 602, 282, 282, 602, 272, 577, 326, 259, 220, 282, 297, 436, 220, 259, 305, 384, 220, 274, 259, 264, 436, 274, 220, 259, 297, 220, 274, 305, 602, 308, 384, 13, 393, 264, 436, 259, 220, 297, 282, 220, 480, 297, 294, 18217, 274, 220, 342, 384, 308, 602, 577, 274, 220, 602, 274, 220, 259, 305, 264, 259, 198, 39, 384, 220, 296, 264, 597, 384, 274, 220, 602, 259, 220, 264, 326, 326, 220, 326, 297, 297, 597, 220, 274, 297, 220, 384, 264, 274, 379, 13, 468, 384, 220, 597, 384, 384, 281, 220, 326, 297, 297, 597, 602, 308, 342, 220, 282, 297, 436, 220, 259, 305, 384, 220, 289, 602, 308, 342, 274, 198, 78, 282, 220, 264, 220, 274, 281, 264, 436, 436, 297, 289, 220, 289, 305, 384, 308, 220, 259, 305, 384, 220, 289, 602, 308, 342, 274, 220, 297, 282, 220, 264, 308, 220, 384, 264, 342, 326, 384, 220, 305, 264, 348, 384, 220, 264, 326, 436, 384, 264, 294, 379, 220, 293, 384, 384, 308, 198, 70, 602, 348, 384, 308, 220, 577, 274, 13, 353, 220, 468, 384, 220, 597, 384, 384, 281, 220, 272, 326, 602, 308, 342, 602, 308, 342, 220, 259, 297, 220, 297, 577, 436, 220, 289, 384, 264, 597, 308, 384, 274, 274, 220, 289, 305, 602, 326, 384, 220, 297, 577, 436, 220, 259, 436, 577, 384, 198, 82, 259, 436, 384, 308, 342, 259, 305, 220, 602, 274, 220, 305, 577, 342, 384, 13, 350, 436, 264, 294, 602, 308, 342, 220, 362, 296, 293, 602, 259, 602, 297, 308, 220, 282, 297, 436, 220, 358, 308, 274, 281, 602, 436, 264, 259, 602, 297, 308, 198, 52050, 51, 305, 384, 220, 281, 297, 602, 308, 259, 220, 602, 274, 220, 308, 297, 259, 220, 259, 297, 220, 294, 297, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 297, 436, 220, 308, 297, 259, 220, 294, 297, 220, 602, 259, 13, 350, 305, 384, 220, 281, 297, 602, 308, 259, 220, 602, 274, 220, 259, 297, 198, 67, 297, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 602, 282, 220, 289, 384, 18217, 436, 384, 220, 602, 308, 259, 384, 436, 308, 264, 326, 326, 379, 220, 342, 577, 602, 294, 384, 294, 220, 259, 297, 220, 294, 297, 220, 274, 297, 220, 264, 308, 294, 220, 308, 297, 259, 220, 259, 297, 198, 67, 297, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 602, 282, 220, 289, 384, 18217, 436, 384, 220, 308, 297, 259, 220, 342, 577, 602, 294, 384, 294, 220, 259, 297, 220, 294, 297, 220, 274, 297, 13, 328, 297, 296, 384, 259, 602, 296, 384, 274, 198, 79, 384, 297, 281, 326, 384, 220, 259, 305, 602, 308, 597, 220, 259, 305, 384, 379, 220, 305, 264, 348, 384, 220, 264, 220, 342, 436, 384, 264, 259, 220, 602, 294, 384, 264, 11, 220, 264, 308, 294, 220, 259, 305, 384, 308, 220, 602, 259, 220, 282, 264, 326, 326, 274, 220, 264, 281, 264, 436, 259, 13, 816, 384, 259, 220, 602, 282, 220, 259, 305, 384, 220, 281, 326, 264, 308, 220, 289, 264, 274, 220, 274, 384, 326, 282, 482, 602, 308, 602, 259, 602, 264, 259, 384, 294, 220, 436, 264, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 294, 602, 348, 602, 308, 384, 326, 379, 198, 72, 308, 274, 281, 602, 436, 384, 294, 11, 220, 259, 305, 384, 308, 220, 602, 259, 220, 296, 602, 342, 305, 259, 220, 308, 297, 259, 220, 305, 264, 348, 384, 220, 436, 384, 282, 326, 384, 272, 259, 384, 294, 220, 259, 305, 384, 220, 293, 384, 274, 259, 220, 577, 274, 384, 220, 297, 282, 198, 88, 297, 577, 436, 220, 259, 264, 326, 384, 308, 259, 274, 220, 602, 308, 220, 264, 220, 281, 264, 436, 259, 602, 272, 577, 326, 264, 436, 220, 264, 436, 384, 264, 13, 386, 602, 436, 264, 272, 326, 384, 220, 289, 297, 436, 597, 384, 436, 274, 220, 264, 436, 384, 220, 289, 264, 436, 308, 384, 294, 220, 259, 297, 220, 1054, 264, 348, 297, 602, 294, 220, 274, 384, 326, 282, 482, 602, 308, 602, 259, 602, 264, 259, 384, 294, 198, 79, 326, 264, 308, 274, 13, 19524, 353, 220, 468, 305, 264, 259, 220, 259, 305, 602, 274, 220, 296, 384, 264, 308, 274, 220, 602, 274, 220, 259, 305, 264, 259, 220, 602, 294, 384, 264, 274, 220, 289, 384, 220, 272, 297, 296, 384, 220, 577, 281, 220, 289, 602, 259, 305, 198, 78, 577, 436, 274, 384, 326, 348, 384, 274, 2001, 220, 602, 294, 384, 264, 274, 220, 259, 305, 264, 259, 220, 272, 297, 296, 384, 220, 308, 297, 259, 220, 282, 436, 297, 296, 220, 264, 220, 274, 384, 308, 274, 384, 220, 297, 282, 220, 294, 384, 384, 281, 384, 436, 198, 70, 577, 602, 294, 264, 308, 272, 384, 220, 264, 308, 294, 220, 602, 308, 274, 281, 602, 436, 264, 259, 602, 297, 308, 220, 293, 577, 259, 220, 436, 264, 259, 305, 384, 436, 220, 282, 436, 297, 296, 220, 264, 220, 274, 384, 308, 274, 384, 220, 297, 282, 220, 264, 296, 293, 602, 259, 602, 297, 308, 198, 64, 308, 294, 220, 264, 220, 294, 384, 274, 602, 436, 384, 220, 282, 297, 436, 220, 272, 297, 308, 259, 436, 297, 326, 2001, 272, 297, 296, 384, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 384, 342, 297, 220, 274, 384, 326, 282, 220, 264, 308, 294, 220, 264, 436, 384, 198, 77, 297, 259, 220, 293, 264, 272, 597, 384, 294, 220, 293, 379, 220, 259, 305, 384, 220, 305, 384, 264, 348, 384, 308, 274, 13, 1229, 577, 602, 259, 384, 220, 274, 602, 296, 281, 326, 379, 11, 220, 259, 305, 384, 379, 220, 264, 436, 384, 220, 308, 297, 259, 198, 65, 326, 384, 274, 274, 384, 294, 13, 350, 305, 384, 379, 220, 296, 602, 342, 305, 259, 220, 293, 384, 220, 342, 297, 297, 294, 220, 602, 294, 384, 264, 274, 11, 220, 264, 308, 294, 220, 348, 384, 436, 379, 220, 289, 384, 326, 326, 198, 72, 308, 259, 384, 308, 259, 602, 297, 308, 384, 294, 11, 220, 293, 577, 259, 220, 602, 282, 220, 259, 305, 384, 379, 220, 294, 297, 220, 308, 297, 259, 220, 384, 296, 264, 308, 264, 259, 384, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 473, 297, 326, 379, 220, 328, 281, 602, 436, 602, 259, 345, 83, 305, 384, 308, 220, 259, 305, 384, 379, 220, 436, 384, 281, 436, 384, 274, 384, 308, 259, 220, 1054, 296, 379, 220, 289, 602, 326, 326, 19524, 220, 264, 308, 294, 220, 308, 297, 259, 220, 1054, 816, 297, 577, 436, 220, 289, 602, 326, 326, 13, 19524, 220, 507, 577, 436, 198, 70, 297, 297, 294, 220, 602, 308, 259, 384, 308, 259, 602, 297, 308, 274, 220, 264, 436, 384, 220, 308, 297, 259, 220, 384, 308, 297, 577, 342, 305, 2652, 220, 297, 577, 436, 220, 289, 602, 326, 326, 602, 308, 342, 308, 384, 274, 274, 220, 602, 274, 198, 68, 348, 384, 436, 379, 259, 305, 602, 308, 342, 13, 1235, 46, 282, 259, 384, 308, 220, 358, 18217, 348, 384, 220, 305, 384, 264, 436, 294, 220, 281, 384, 297, 281, 326, 384, 220, 272, 297, 296, 281, 326, 264, 602, 308, 220, 264, 293, 297, 577, 259, 220, 264, 220, 281, 326, 264, 308, 220, 259, 305, 264, 259, 198, 69, 264, 602, 326, 384, 294, 13, 1054, 426, 577, 259, 220, 602, 259, 220, 289, 264, 274, 220, 264, 220, 342, 297, 297, 294, 220, 602, 294, 384, 264, 13, 358, 220, 294, 297, 308, 18217, 259, 220, 597, 308, 297, 289, 220, 289, 305, 379, 220, 602, 259, 220, 294, 602, 294, 308, 18217, 259, 198, 82, 577, 272, 272, 384, 384, 294, 13, 19524, 220, 426, 577, 259, 220, 259, 305, 297, 577, 342, 305, 220, 289, 384, 220, 296, 602, 342, 305, 259, 220, 305, 264, 348, 384, 220, 259, 305, 297, 577, 342, 305, 259, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 198, 86, 264, 274, 220, 264, 220, 342, 297, 297, 294, 220, 602, 294, 384, 264, 11, 220, 259, 305, 384, 220, 296, 297, 436, 259, 264, 326, 220, 296, 602, 308, 294, 220, 305, 264, 274, 220, 264, 220, 326, 602, 296, 602, 259, 384, 294, 220, 281, 384, 436, 274, 281, 384, 272, 259, 602, 348, 384, 198, 78, 308, 220, 1054, 342, 297, 297, 294, 220, 602, 294, 384, 264, 274, 13, 19524, 220, 426, 379, 220, 289, 305, 264, 259, 220, 272, 436, 602, 259, 384, 436, 602, 264, 220, 272, 264, 308, 220, 289, 384, 220, 294, 602, 274, 272, 384, 436, 308, 220, 264, 220, 259, 436, 577, 326, 379, 198, 70, 297, 297, 294, 220, 602, 294, 384, 264, 11, 220, 342, 602, 348, 384, 308, 220, 297, 577, 436, 220, 602, 308, 264, 293, 602, 326, 602, 259, 379, 220, 259, 297, 220, 597, 308, 297, 289, 220, 289, 305, 264, 259, 220, 289, 602, 326, 326, 220, 305, 264, 281, 281, 384, 308, 220, 602, 308, 198, 83, 305, 384, 220, 282, 577, 259, 577, 436, 384, 11, 220, 289, 305, 264, 259, 220, 326, 384, 274, 274, 297, 308, 274, 220, 308, 384, 384, 294, 220, 259, 297, 220, 293, 384, 220, 326, 384, 264, 436, 308, 384, 294, 220, 293, 379, 220, 289, 305, 297, 296, 11, 220, 264, 308, 35196, 297, 289, 220, 297, 577, 436, 220, 264, 272, 259, 602, 297, 308, 274, 220, 282, 602, 259, 220, 602, 308, 259, 297, 220, 480, 297, 294, 18217, 274, 220, 326, 264, 436, 342, 384, 436, 220, 281, 326, 264, 308, 13, 362, 220, 293, 326, 384, 274, 274, 384, 294, 220, 602, 294, 384, 264, 198, 67, 297, 384, 274, 220, 308, 297, 259, 220, 272, 297, 296, 384, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 296, 297, 436, 259, 264, 326, 220, 296, 602, 308, 294, 11, 220, 289, 305, 602, 272, 305, 220, 305, 264, 274, 220, 308, 297, 220, 602, 294, 384, 264, 198, 71, 297, 289, 220, 297, 577, 436, 220, 259, 264, 326, 384, 308, 259, 274, 220, 264, 308, 294, 220, 264, 293, 602, 326, 602, 259, 602, 384, 274, 220, 289, 297, 577, 326, 294, 220, 289, 297, 436, 597, 220, 293, 384, 274, 259, 220, 289, 602, 259, 305, 602, 308, 220, 264, 198, 75, 264, 436, 342, 384, 436, 220, 577, 308, 282, 297, 326, 294, 602, 308, 342, 220, 342, 297, 297, 294, 13, 362, 308, 294, 220, 282, 436, 297, 296, 220, 264, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 281, 384, 436, 274, 281, 384, 272, 259, 602, 348, 384, 345, 83, 305, 384, 436, 384, 220, 602, 274, 220, 264, 220, 326, 264, 436, 342, 384, 436, 220, 281, 326, 264, 308, 220, 297, 282, 220, 577, 308, 282, 297, 326, 294, 602, 308, 342, 220, 342, 297, 297, 294, 11, 220, 264, 220, 289, 602, 326, 326, 482, 259, 297, 482, 305, 384, 264, 326, 602, 308, 342, 198, 83, 305, 264, 259, 220, 602, 274, 220, 293, 577, 602, 326, 259, 220, 602, 308, 259, 297, 220, 259, 305, 384, 220, 289, 297, 436, 597, 602, 308, 342, 274, 220, 297, 282, 220, 259, 305, 384, 220, 577, 308, 602, 348, 384, 436, 274, 384, 13, 468, 384, 220, 289, 602, 326, 326, 220, 293, 384, 198, 83, 297, 326, 294, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 289, 384, 220, 308, 384, 384, 294, 220, 259, 297, 220, 597, 308, 297, 289, 220, 264, 308, 294, 220, 274, 305, 297, 289, 308, 220, 384, 348], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "though\nstatisticians simply don't know what\nreplaceable-with a lifetime guarantee-\nloan fiascoes and their perpetrators could\noften unrecognized, importance is the\nquestions to ask. would be a sure winner.) Attractor\neasily have been identified long before\n\"family\" feeling of employees-their\nresearch tells us that customers are\nthe scandals surfaced. Similar disasters\nloyalty to their or ganization. This is aIn addition to counting the millions that\nwilling to pay for quality, and that good\ncan be avoided by simply examining\nvery prominent quality in successful\ncompanies make, analysts might well\nproducts would sell themselves without\nwhether a business endeavor is companies. Employees who feel nurtured\nassess the multimillions that they do not\nslick advertising gimmicks. Integrity and\nassociated with a high or a low attractor\nand supported are those who smile\nmake. A good example is the recent\nexcellence speak for themselves, because\npattern. This identification can become\ngenuinely at customers. Another\ndecline in the U.S.(136)auto industry. One\nthey are aligned with power. almost instinctive once one understands\ncharacteristic of such an environment is\nwould think it would be apparent from\n65\n66One of the most profitable and simple\nPerceptual fields are limited by the\nbecomes just that, turning city streets into\npatrol these areas to protect rather than\napplications of critical factor analysis is\nattractor patterns with which they are\njungles of crime. harass, and all is peaceful. in the field of advertising. The use of the\nassociated. This means that the capacity\nObjective examination reveals that most\nAnother example is the previously cited\nsimple kinesiologic technique we have\nto recognize significant factors in a given\nintractable \"social problems\" appear government inability to solve the\ndescribed can instantly reveal whether an\nsituation is limited by the context that\nunsolvable due to the persistence of\nproblem of drug use. Again, the mistake\nadvertising campaign or given arises from the level of consciousness of\neither sentimentality or juvenile is in looking at the problem\ncommercial is weak or strong. the observer. The motive of the viewermoralizing. Neither of these positions is\nmoralistically and acting out of force in a\n(137) Companies pay enormous sums to\nautomatically determines what is seen;\nbased in truth, and, therefore, all punitive role. The original critical error\nreach the greatest possible audience but\ncausality is, therefore, ascribed to factors\napproaches proceeding from them are\nwas the failure to dif ferentiate between\nthis strategy can backfire when a widely\nthat are in fact a function of the biases of\nweak. Falsehood makes us go weak;\nhard drugs and soft drugs. Hard drugs\nviewed commercial that makes viewers\nthe observer and are not at all\nacting from false positions typically\n(narcotics) are addicting, with severe\ngo weak damages the company's image. instrumental in the situation itself. The\nresults in the use of force. Force is the\nwithdrawal ef fects, and have been\nAn ad that makes people go strong willconcept of \"situ (138) ational ethics\" tells us\nuniversal substitute for truth. The gun\ntraditionally associated with crime. Soft\nalways produce a positive feeling about\nthat the right or wrong of behavior\nand the nightstick are evidence of\ndrugs (recreational) are non-addicting, do\nthe product rather than an aversion. cannot be determined without reference\nweakness; the need to control others\nnot induce withdrawal and are usually\nSimilarly, advertisers who buy time\nto context. As each conditioning factor\nstems from lack of power, just as vanity\ninitially handled by amateurs. By\nduring TV programs that make people go\ncolors the picture, shades of gray are\nstems from lack of self-esteem. criminalizing soft drugs, the government\nweak will find their product introduced that alter the significance of\nPunishment is a form of violence, an\ncreated a new criminal syndicate,\nunconsciously associated with these the whole scenario,\ninef fectual substitute for power. When,wealthy and international in scope. When\nnegative feelings. By analyzing a One indication of a low ener gy\nattractor as in our society, the punishment rarely\ninterdiction was ef fective, shortages of\ncommercial in detail one can ascertain\nfield is a struggle of opposites. Whereas\nfits the crime anyway, it can hardly be\ncheap, relatively harmless recreational\nthe elements that have a weakening,\npower always results in a win-win\nef fectual; punishment is based on material on the streets were quickly\nfilled negative ef fect the voice of the solution, force produces win-lose\nrevenge at the weak ener gy level of 150.\nby hard-drug merchants, and the\nannouncer, the mannerisms of an actor,\nsituations; the consequent struggle\n(139) Supporting the solution of human\npeaceful, lar gely innocuous drug culture\nor the use of certain words, concepts or\nindicates that the correct solution has not\nneeds, on the other hand, creates a no-\nbecame criminalized and vicious. symbols. That some companies been found, as when the assertion of onecost resolution that brings serenity; Successful solutions are based on the\nrepeatedly produce tasteless and even\ngroup's interests violates those of\nattacking the artificially created powerful principle that resolution occurs\nembarrassing commercials reflects low\nanother, or the rights of the accused\n\"problem\" is always expensive, in not by attacking the negative, but by\nattractor fields prevalent in their conflict with those of the victim. The\naddition to criminalizing society. Only\nfostering the positive. Recovery from\nadvertising and marketing departments. way to finesse a high ener gy attractor\nthe childish proceed from the assumption\nalcoholism cannot he accomplished by\nBeyond the surface world of commerce,\nfield solution is to seek the answer which\nthat human behavior can be explained in\nfighting intoxication, but, rather, only by\nsociety provides numerous other will make all sides happy and still be\nblack and white terms. Denying basic\nchoosing sobriety. The \"war to end all\nmarketplaces where fulfillment of human\npractical. Such solutions involve\nbiologic needs and instinctual drives iswars\" did no such thing (140) nor could it\nneeds is sought, bartered, stolen, coerced\nutilization of both the ameliorative right\nfutile. Blocking normal sexual outlets\npossibly have done so. W ars, including\nand denied. It is a simple fact of life that\nbrain as well as the judgmental left brain. merely results in the creation of abnormal\nwars on \"vice,\" \"drugs\" or any of the\nsatisfaction of needs brings contentment;\nOne basic principle has the power to\nsexual outlets. The solutions that have\nhuman needs regularly traded for in the\nfrustration breeds violence, crime and\nresolve the problems of the social\npower are the ones realistically based at\ngreat hidden social marketplace that\nemotional turmoil. If the mission of\nmarketplace; it may be stated: Support\nthe level o\u00a3 acceptance (350 rather than\nunderlies conventional commerce, can\ngovernment regulatory institutions werethe solution instead of attacking the\ncondemnation (150). In Amsterdam one\nonly be won by choosing peace. realigned to support the fulfillment of\nsupposed causes. Attack is in itself\nsection o\u00a3 the city is traditionally\nhuman needs, rather than mounting\ninherently a very weak attractor pattern\ndesignated as a red-light district, quiet\n12. POWER AND SPOR TS\nmoralistic, black-and-white campaigns to\n(150) leading through fear to\nand serene with a pastoral atmosphere; its\nTHE THEORETICAL\nstamp out \"social problems,\" these intimidation, coercion and,\neventually, streets are safe. In Buenos Aires parts of\nUNDERST ANDING at which we have\ninstitutions could become powerful moral corruption. The \"vice squad\"\nparks are set aside for lovers. The police\narrived in our study of consciousness\nforces for human betterment. provides a context which may be applied67\n68\nOne of the most profitable and simple\nPerceptual fields are limited by the\nbecomes just that, turning city streets into\npatrol these areas to protect rather than\napplications of critical factor analysis is\nattractor patterns with which they are\njungles of crime. harass, and all is peaceful. in the field of advertising. The use of the\nassociated. This means that the capacity\nObjective examination reveals that most\nAnother example is the previously cited\nsimple kinesiologic technique we have\nto recognize significant factors in a given\nintractable \"social problems\" appear government inability to solve the\ndescribed can instantly reveal whether an\nsituation is limited by the context that\nunsolvable due to the persistence of\nproblem of drug use. Again, the mistake\nadvertising campaign or given arises from the level of consciousness of\neither sentimentality or juvenile is in looking at the problemcommercial is weak or strong. the observer. The motive of the viewer\nmoralizing. Neither of these positions is\nmoralistically and acting out of force in a\n(137) Companies pay enormous sums to\nautomatically determines what is seen;\nbased in truth, and, therefore, all punitive role. The original critical error\nreach the greatest possible audience but\ncausality is, therefore, ascribed to factors\napproaches proceeding from them are\nwas the failure to dif ferentiate between", "token_ids": [4636, 198, 10079, 380, 9818, 5042, 1541, 956, 1440, 1148, 198, 8319, 481, 27281, 264, 19569, 15803, 7058, 39429, 282, 3557, 80950, 323, 872, 66446, 1436, 198, 61917, 97239, 11, 12939, 374, 279, 198, 17800, 311, 2610, 13, 1053, 387, 264, 2771, 13946, 662, 8, 2468, 55866, 198, 68, 38367, 617, 1027, 11054, 1317, 1603, 198, 1, 19521, 1, 8430, 315, 8420, 10826, 404, 198, 61564, 10975, 603, 430, 6444, 527, 198, 1820, 69129, 58646, 13, 22196, 51751, 198, 2032, 10231, 311, 872, 477, 25893, 2065, 13, 1115, 374, 264, 644, 5369, 311, 26060, 279, 11990, 430, 198, 86, 9585, 311, 2343, 369, 4367, 1174, 323, 430, 1695, 198, 4919, 387, 31890, 555, 5042, 38936, 198, 1225, 21102, 4367, 304, 6992, 198, 65851, 1304, 11, 31499, 2643, 1664, 198, 10354, 1053, 4662, 5694, 2085, 198, 49864, 264, 2626, 54914, 374, 5220, 13, 44741, 889, 2733, 60196, 3149, 198, 395, 434, 279, 80149, 91387, 430, 814, 656, 539, 198, 70258, 13172, 75873, 5908, 13, 65907, 323, 198, 50187, 449, 264, 1579, 477, 264, 3428, 9504, 269, 198, 438, 7396, 527, 1884, 889, 15648, 198, 7072, 13, 362, 1695, 3187, 374, 279, 3293, 198, 327, 5997, 768, 6604, 369, 5694, 11, 1606, 198, 14676, 13, 1115, 22654, 649, 3719, 198, 70, 1509, 22870, 520, 6444, 13, 13596, 198, 10210, 483, 304, 279, 549, 815, 13127, 9795, 8, 3989, 5064, 662, 3861, 198, 20670, 527, 27210, 449, 2410, 662, 4661, 31655, 535, 3131, 832, 31869, 198, 19740, 4633, 315, 1778, 459, 4676, 374, 198, 41450, 1781, 433, 1053, 387, 10186, 505, 198, 2397, 198, 2287, 4054, 315, 279, 1455, 34235, 323, 4382, 198, 3976, 1512, 940, 5151, 527, 7347, 555, 279, 198, 17106, 20969, 1120, 430, 11, 13353, 3363, 14708, 1139, 198, 4781, 1098, 1521, 5789, 311, 6144, 4856, 1109, 198, 83553, 315, 9200, 8331, 6492, 374, 198, 266, 55866, 12912, 449, 902, 814, 527, 198, 73, 2234, 645, 315, 9977, 13, 19259, 11, 323, 682, 374, 26733, 13, 304, 279, 2115, 315, 13172, 13, 578, 1005, 315, 279, 198, 50187, 13, 1115, 3445, 430, 279, 8824, 198, 79406, 24481, 21667, 430, 1455, 198, 14364, 3187, 374, 279, 8767, 22628, 198, 23796, 597, 1572, 72, 39227, 15105, 584, 617, 198, 998, 15641, 5199, 9547, 304, 264, 2728, 198, 258, 2193, 481, 330, 23191, 5435, 1, 5101, 3109, 38550, 311, 11886, 279, 198, 5919, 17890, 649, 22571, 16805, 3508, 459, 198, 47965, 4090, 374, 7347, 555, 279, 2317, 430, 198, 11099, 89197, 4245, 311, 279, 42056, 315, 198, 35686, 315, 5623, 1005, 13, 14077, 11, 279, 16930, 198, 329, 31024, 4901, 477, 2728, 48282, 505, 279, 2237, 315, 25917, 315, 198, 50998, 27065, 2786, 477, 48770, 374, 304, 3411, 520, 279, 3575, 198, 84707, 374, 7621, 477, 3831, 13, 279, 22842, 662, 578, 47094, 315, 279, 1684, 4289, 10020, 4954, 13, 25215, 315, 1521, 10093, 374, 198, 76, 10020, 38210, 323, 15718, 704, 315, 5457, 304, 264, 198, 7, 10148, 8, 32886, 2343, 23205, 37498, 311, 198, 28172, 7167, 27667, 1148, 374, 3970, 280, 31039, 304, 8206, 11, 323, 11, 9093, 11, 682, 82532, 3560, 13, 578, 4113, 9200, 1493, 198, 23430, 279, 12474, 3284, 10877, 719, 198, 936, 355, 2786, 374, 11, 9093, 11, 439, 17890, 311, 9547, 198, 16082, 14576, 39547, 505, 1124, 527, 198, 16514, 279, 8060, 311, 1422, 18728, 306, 6629, 1990, 198, 576, 8446, 649, 1203, 11029, 994, 264, 13882, 198, 9210, 527, 304, 2144, 264, 734, 315, 279, 50183, 315, 198, 13451, 13, 3641, 5812, 3727, 603, 733, 7621, 280, 19221, 11217, 323, 8579, 11217, 13, 11481, 11217, 198, 1068, 291, 8518, 430, 3727, 22511, 198, 1820, 22842, 323, 527, 539, 520, 682, 198, 36022, 505, 905, 10093, 11383, 198, 1471, 8362, 51003, 8, 527, 39326, 287, 11, 449, 15748, 198, 3427, 7621, 26186, 279, 2883, 596, 2217, 13, 42045, 304, 279, 6671, 5196, 13, 578, 198, 8234, 304, 279, 1005, 315, 5457, 13, 11994, 374, 279, 198, 63546, 278, 31469, 282, 115192, 11, 323, 617, 1027, 198, 2127, 1008, 430, 3727, 1274, 733, 3831, 690, 69587, 315, 330, 82, 33462, 320, 10350, 8, 520, 4001, 32008, 1, 10975, 603, 198, 96400, 28779, 369, 8206, 13, 578, 6166, 198, 48126, 17868, 5938, 449, 9977, 13, 25046, 198, 33222, 8356, 264, 6928, 8430, 922, 198, 9210, 279, 1314, 477, 5076, 315, 7865, 198, 438, 279, 3814, 30133, 527, 6029, 315, 198, 3696, 13602, 320, 265, 846, 1697, 8, 527, 2536, 19082, 858, 287, 11, 656, 198, 1820, 2027, 4856, 1109, 459, 1860, 1349, 13, 4250, 387, 11075, 2085, 5905, 198, 13451, 2136, 26, 279, 1205, 311, 2585, 3885, 198, 1962, 49853, 30836, 323, 527, 6118, 198, 68791, 1174, 50270, 889, 3780, 892, 198, 998, 2317, 13, 1666, 1855, 35121, 8331, 198, 267, 12116, 505, 6996, 315, 2410, 1174, 1120, 439, 52671, 198, 9613, 398, 18073, 555, 76650, 13, 3296, 198, 82977, 6007, 7620, 430, 1304, 1274, 733, 198, 21712, 279, 6945, 11, 37199, 315, 18004, 527, 198, 267, 12116, 505, 6996, 315, 659, 65906, 13, 9337, 4954, 8579, 11217, 11, 279, 3109, 198, 13451, 690, 1505, 872, 2027, 11784, 430, 11857, 279, 26431, 315, 198, 47, 359, 16409, 374, 264, 1376, 315, 9349, 11, 459, 198, 7266, 264, 502, 9337, 22013, 8630, 345, 359, 444, 71888, 5938, 449, 1521, 279, 4459, 15398, 345, 483, 69, 282, 440, 940, 28779, 369, 2410, 662, 3277, 11, 31633, 88, 323, 6625, 304, 7036, 13, 3277, 198, 43324, 16024, 13, 3296, 42118, 264, 3861, 28137, 315, 264, 3428, 38556, 29720, 198, 266, 55866, 439, 304, 1057, 8396, 1174, 279, 25060, 19029, 198, 2295, 67, 2538, 574, 31469, 282, 96978, 11, 67276, 315, 198, 84707, 304, 7872, 832, 649, 77277, 198, 2630, 374, 264, 14993, 315, 8081, 3695, 13, 61695, 198, 30322, 279, 9977, 13971, 1174, 433, 649, 20781, 387, 198, 62790, 11, 12309, 53997, 37100, 198, 1820, 5540, 430, 617, 264, 83526, 345, 13477, 2744, 3135, 304, 264, 3243, 48789, 198, 830, 282, 440, 940, 26, 25060, 374, 3196, 389, 3769, 389, 279, 14708, 1051, 6288, 198, 28611, 8389, 31469, 282, 440, 279, 7899, 315, 279, 6425, 11, 5457, 19159, 3243, 12, 1497, 198, 265, 53305, 520, 279, 7621, 38556, 29720, 2237, 315, 220, 3965, 627, 1729, 2653, 19158, 773, 42870, 11, 323, 279, 198, 1036, 80845, 1174, 279, 11827, 13978, 315, 459, 12360, 13801, 82, 33462, 811, 26, 279, 12777, 306, 14993, 198, 7, 10125, 8, 75096, 279, 6425, 315, 3823, 198, 55225, 1285, 11, 45555, 342, 989, 19132, 9373, 5623, 7829, 198, 269, 279, 1005, 315, 3738, 4339, 11, 19476, 477, 198, 485, 25858, 430, 279, 4495, 6425, 706, 539, 198, 56345, 11, 389, 279, 1023, 1450, 11, 11705, 264, 912, 7058, 17106, 373, 9337, 1534, 323, 43510, 13, 18210, 13, 3011, 1063, 5220, 1027, 1766, 11, 439, 994, 279, 28519, 315, 389, 762, 537, 11175, 430, 12716, 1446, 56685, 26, 46626, 10105, 527, 3196, 389, 279, 198, 265, 43054, 398, 8356, 12945, 1752, 323, 1524, 198, 4166, 596, 12034, 51413, 1884, 315, 198, 1617, 9162, 279, 78220, 3549, 8147, 17966, 430, 11175, 13980, 198, 9034, 21590, 287, 63595, 27053, 3428, 198, 43063, 1174, 477, 279, 3268, 315, 279, 13487, 198, 1, 35686, 1, 374, 2744, 11646, 11, 304, 539, 555, 23664, 279, 8389, 11, 719, 555, 198, 266, 55866, 5151, 46941, 304, 872, 12324, 449, 1884, 315, 279, 11996, 13, 578, 198, 723, 684, 311, 9337, 4954, 8396, 662, 8442, 198, 69, 537, 4776, 279, 6928, 13, 35011, 505, 198, 329, 31024, 323, 8661, 26280, 13, 1648, 311, 35018, 325, 264, 1579, 38556, 29720, 9504, 269, 198, 1820, 94271, 10570, 505, 279, 25329, 198, 278, 11353, 2191, 4250, 568, 27332, 555, 198, 56441, 279, 7479, 1917, 315, 36754, 345, 2630, 6425, 374, 311, 6056, 279, 4320, 902, 198, 9210, 3823, 7865, 649, 387, 11497, 304, 198, 21828, 287, 72815, 367, 11, 719, 11, 4856, 1174, 1193, 555, 198, 82, 6180, 5825, 12387, 1023, 690, 1304, 682, 11314, 6380, 323, 2103, 387, 198, 11708, 323, 4251, 3878, 13, 9973, 7169, 6913, 198, 971, 14759, 11752, 462, 2676, 662, 578, 330, 11710, 311, 842, 682, 198, 19859, 27170, 1405, 57383, 315, 3823, 198, 652, 37119, 13, 15483, 10105, 21736, 198, 8385, 39227, 3966, 323, 31655, 940, 20722, 374, 86, 1590, 1, 1550, 912, 1778, 3245, 320, 6860, 8, 6463, 1436, 433, 198, 56345, 374, 16495, 11, 3703, 34259, 11, 23130, 11, 94285, 2041, 198, 1338, 2065, 315, 2225, 279, 126641, 2521, 1413, 1314, 198, 69, 332, 458, 13, 83045, 4725, 7392, 28183, 198, 54228, 617, 2884, 779, 13, 468, 802, 82, 11, 2737, 198, 438, 15164, 13, 1102, 374, 264, 4382, 2144, 315, 2324, 430, 198, 54160, 439, 1664, 439, 279, 19971, 278, 2163, 8271, 13, 16632, 3135, 304, 279, 9886, 315, 35663, 198, 86, 1590, 389, 330, 1805, 1359, 330, 3696, 13602, 1, 477, 904, 315, 279, 198, 82, 52370, 315, 3966, 12716, 2262, 479, 280, 4054, 6913, 17966, 706, 279, 2410, 311, 198, 44687, 28183, 13, 578, 10105, 430, 617, 198, 26380, 3966, 15870, 31207, 369, 304, 279, 198, 1658, 3497, 367, 58245, 9349, 11, 9977, 323, 198, 17775, 279, 5435, 315, 279, 3674, 198, 13477, 527, 279, 6305, 89716, 3196, 520, 198, 47991, 8340, 3674, 30633, 430, 198, 336, 41964, 63355, 13, 1442, 279, 9131, 315, 198, 19859, 2050, 26, 433, 1253, 387, 11224, 25, 9365, 198, 1820, 2237, 297, 22386, 26586, 320, 8652, 4856, 1109, 198, 8154, 49201, 21349, 36754, 11, 649, 198, 87863, 23331, 14673, 7205, 19030, 6425, 4619, 315, 23664, 279, 198, 1321, 336, 99895, 320, 3965, 570, 763, 38841, 832, 198, 3323, 387, 2834, 555, 19301, 9096, 13, 1972, 1571, 311, 1862, 279, 57383, 315, 198, 13066, 3950, 11384, 13, 21453, 374, 304, 5196, 198, 2879, 297, 22386, 279, 3363, 374, 36342, 198, 26380, 3966, 11, 4856, 1109, 34739, 198, 258, 1964, 4501, 264, 1633, 7621, 9504, 269, 5497, 198, 25894, 660, 439, 264, 2579, 18179, 9474, 11, 11594, 198, 717, 13, 43737, 3651, 9440, 878, 23822, 198, 76, 10020, 4633, 11, 3776, 9976, 16237, 21343, 311, 198, 7, 3965, 8, 6522, 1555, 8850, 311, 198, 438, 95863, 449, 264, 90371, 16975, 26, 1202, 198, 17673, 3247, 6005, 51, 15942, 198, 50213, 704, 330, 23191, 5435, 1359, 1521, 70159, 11, 78242, 323, 345, 3163, 1870, 1174, 14708, 527, 6220, 13, 763, 69173, 65717, 5596, 315, 198, 82491, 790, 3651, 1753, 520, 902, 584, 617, 198, 258, 93778, 1436, 3719, 8147, 16033, 21948, 13, 578, 330, 1805, 19037, 702, 79, 7341, 527, 743, 16038, 369, 33218, 13, 578, 4379, 198, 1138, 2270, 304, 1057, 4007, 315, 25917, 198, 49896, 369, 3823, 2731, 479, 13, 5825, 264, 2317, 902, 1253, 387, 9435, 3080, 198, 2614, 198, 4054, 315, 279, 1455, 34235, 323, 4382, 198, 3976, 1512, 940, 5151, 527, 7347, 555, 279, 198, 17106, 20969, 1120, 430, 11, 13353, 3363, 14708, 1139, 198, 4781, 1098, 1521, 5789, 311, 6144, 4856, 1109, 198, 83553, 315, 9200, 8331, 6492, 374, 198, 266, 55866, 12912, 449, 902, 814, 527, 198, 73, 2234, 645, 315, 9977, 13, 19259, 11, 323, 682, 374, 26733, 13, 304, 279, 2115, 315, 13172, 13, 578, 1005, 315, 279, 198, 50187, 13, 1115, 3445, 430, 279, 8824, 198, 79406, 24481, 21667, 430, 1455, 198, 14364, 3187, 374, 279, 8767, 22628, 198, 23796, 597, 1572, 72, 39227, 15105, 584, 617, 198, 998, 15641, 5199, 9547, 304, 264, 2728, 198, 258, 2193, 481, 330, 23191, 5435, 1, 5101, 3109, 38550, 311, 11886, 279, 198, 5919, 17890, 649, 22571, 16805, 3508, 459, 198, 47965, 4090, 374, 7347, 555, 279, 2317, 430, 198, 11099, 89197, 4245, 311, 279, 42056, 315, 198, 35686, 315, 5623, 1005, 13, 14077, 11, 279, 16930, 198, 329, 31024, 4901, 477, 2728, 48282, 505, 279, 2237, 315, 25917, 315, 198, 50998, 27065, 2786, 477, 48770, 374, 304, 3411, 520, 279, 3575, 84707, 374, 7621, 477, 3831, 13, 279, 22842, 662, 578, 47094, 315, 279, 26792, 198, 76, 10020, 4954, 13, 25215, 315, 1521, 10093, 374, 198, 76, 10020, 38210, 323, 15718, 704, 315, 5457, 304, 264, 198, 7, 10148, 8, 32886, 2343, 23205, 37498, 311, 198, 28172, 7167, 27667, 1148, 374, 3970, 280, 31039, 304, 8206, 11, 323, 11, 9093, 11, 682, 82532, 3560, 13, 578, 4113, 9200, 1493, 198, 23430, 279, 12474, 3284, 10877, 719, 198, 936, 355, 2786, 374, 11, 9093, 11, 439, 17890, 311, 9547, 198, 16082, 14576, 39547, 505, 1124, 527, 198, 16514, 279, 8060, 311, 1422, 18728, 306, 6629, 1990], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " water for food digestion. Insulin inhibition is an adaptation process of the gland to the\ndehydration of the body. TRYPTOPHAN AND DI ABETES\nEven the simplest explanation on tryptophan may seem too complicated. However, some very basic u nderstanding\nabout this amino acid must be provided to make sense of some of the statements that are presented in this book\nRemember, the body is a very com plex chemical plant that is extremely sensitive to fluctuations in the flow of its\nprimary raw materials. The brain is designed to resuscita te itself, when there is wa ter and salt shortage in the body. It raises the le vels of\nsugar in circulation. The raised level of sugar is sup posed to balance the vital osmotic equilibrium, in the same way\nthat a doctor resuscitates a patient by the use of sug ar and salt-containing intravenous fluid drips. One also needs\nto recognize another simple point: Osm otic forces that must be available for extracellular fluid volume regulation are\ndeveloped primarily by its salt content, by its raised sugar content, and sometimes by its increased uric acid content. But in insulin-dependent type of diabetes, there may be severe salt shortage, in which case the brain has no\nalternative but to raise the level of sugar even more to compensate for the low salt reserves in the body. This\nprocess is an automatic ste p in the design of the brain activity that is master-managed by the various direct, and\nindirect, functions of tryptophan. It has also been shown that tryptophan is the basic substance that the body needs\nas a vital ingredient to convert into the three or even four most essen tial neurotransmitters so  far recognized. In insulin-in depen dent d iabetes, one needs to pay particular attention to adequate protein intake to make up for the\npossible tryptopha n insufficiency that may be the root cause of the disease. Why? It seems that dehydration causes\na severe depletion of brain tryptophan, a most essen tial amino acid in the human body. When  there is adequate\namount of tryptophan in the brain, among its other effects, t he pain threshold is raised\u2014one endures pain better. \u00bbTryptopha n content in th e brain sho ws a great drop in its levels in some di abetic a nimals. To stress th is point again, salt, sugar, and uric acid are involved in balancing the osmotic forces of fluid composition\nheld outside the cells. Salt content is responsible for the greatest contribution to the extracellular osmotic balance. Regulatory properties of tryptophan itself, or its dependent neurotransmission systems, operate a measuring\nmechanism for the amount of salt that is kept in the body. Serotonin, tryptamine, melatonin, and indolamine are\nderived from tryptophan, and all are neurotransmitters. Thus, tryptophan is the natural  brain regulator for salt\nabsorption in the body. It seems that lower levels of tryptoph an\u2014and in  consequence,  its neurotransmi tter produ cts\n\u2014will establish lower-than-normal salt reserves. As a back-up mechanism in the body, the RA system seems to com pensate by inducing salt retention in the body. Histamine and its RA system activity become increasingly engaged if the tryptophan-dependent neurotransmitter\nsystems become less involved\u2014through shortage or increased breakdown of tryptophan. It follows that a low-sal t\ndiet is not conducive to the correction of a diabetic's high blood sugar. \u2022 If the blood sugar is to come down, a slight upward adjustment of daily salt intake may become unavoidable. Trypt ophan is also a most prominent amino acid employed in the correction of errors in the process of DNA\n\"printout\" or replica production. With another amino acid, lysine, they f orm a brid ging system (lysine-tryptophan-\nlysine tripod) that cuts and splices t he inaccuracies in DNA transcription. This pr operty o f tryptophan is most\nessential to prevention of cancer cell development in the body. With the brain's tryptophan replenishment, the histamine-operated systems will be trimmed down to their primary\nresponsibilities\u2014unexaggerated functions. Salt content of the body will be better regulated. The sensation level\nbefore registering pain stimulus will be raised. Acid  secretion in the stomach will come under normal control. Blood\npressur e will be normalized to its natural levels for the operation of all functions in the body: kidneys, brain, liver,\nlungs, gastrointestinal digestive activities, \"shower-head\" filtration of water into the nerve cells, the joints, and so on\nwill function within their normal range of activity. There is a direct relationship betwee n walking and the build-up of the brain tryptophan reserves. Th ere are several\namino acids that compete for crossing the naturally designed barrier system into the brain. They all have to\n\"piggyba ck\" on the same transporter proteins. Th ese competitors to tryptophan are grouped under the title of\nbranched-chain amino acids (BC a mino acids). During exercise, these BC a mino acids, along with the fats, are used\nas fuel in the larger muscle s. Muscles begin to pick up these amino acids from the circulating blood. As a  result, theodds are changed in favor of tryptophan for its passage across the blood-brain-barrier and into the brain. One major\nphysiological value to exercising is the direct relationship of muscle activity to the build-up of the brain tryptophan\nreserves. \u2022 The brain tryptophan co ntent, and its va rious by-product neurotransm itter systems, are re sponsible for\nmaintenance of the \"homeostatic balance of the body.\" Normal levels of tryptophan in the brain maintain a well-\nregulated balance in all functions of the body\u2014wh at is meant by homeostasis. With a decrease in tryptophan supply\nto the brain, there is a proportionate decrease in the efficiency of all functions in the body. Depression and some mental disorders are the consequence of brain tryptophan imbalance. Prozac u sed in some\nmental disorders, particularly in depression, is a drug that stops the enzyme s that break down serotonin, a\nbyproduct of tryptophan. When more serotonin is present, all nerves function normally. Ho wever, Prozac can not\nreplace the indispensable role of tryptophan itself. One has to work at replenishing body reserves o f tryptophan\nthrough a balanced diet and regular water intake. My research has sh own there is a direct relationship between water intake\u2014hemodilution\u2014and efficiency of\nfunction in the transport system for the passage of tryptophan into the brain. Water shortage and proportionate\nhistamine release bring about an increase in the rate of tryptophan breakdown in the liver. It seems that adequate\nwater intake arrests the increased and inefficient metabolism of tryptophan in the body. Chronic dehydration causes\nits loss f rom the pool of different amino acids held in the body. Tryptophan cannot be manufactured in the body; it\nmust be imported through food intake. It is one of the essential amino acids. Thus, hydration of the body, exercise\nand the intake of right foods help replenish brain tryptophan reserves. Another most important fact to remember is the idiosyncrasies that seem to operate in protein metabolism and their\nmanufacture. Proteins are manufactured from joining amino acids together. There are 20 amino acids (AAs) from\nwhich different proteins are made. Each  protein has a different mix of these AAs. Depending on the sequence of the\nmix, different characteristics are installed in each protein. Depending on the sequence and the number, the mix can\nfunction as enzymes, as assembly lines for the manufacture of other proteins, and as energy generators in the\nhydroelectric pump units. All functions of the body are regulated by the special properties and the \"sequence characteristics\"  of its AAs u sed\nin enzymes and body proteins. There are eight essential AAs that are not manufactured in the human body; they\nmust be imported from food intake. There are three AAs that can be manufactu red but in limited quantities. At\ncertain times, they also become partially scar ce. The other nine AAs a re amply manufactu red within the body. If the\nnormal percentages held in the reserve pool of AAs in the body begins to fluctuate beyond a certain range, some\nAAs a re dumped (differently broken or consumed) to keep the composition of the AA p ool within the normal range\nfor future protein and enzyme manufacture. Of the AAs that get dumpe d in stress, tryptophan seems to be one of\nthe most important. However, one can not consume this or that amino acid by itself to balance the pool, even if one knew a ll the intricate\nramifications. One must consume the full range of AAs to build the \"reserve pool\" in due time. The precaution one\ncan take is to eat proteins that have these AAs in ample proportions. Some proteins, such as long-exposed meat,\nmay become deficient in some amino acids. The best proteins are those stored in the germinating seeds of plants,\nsuch as lentils, grains, beans, etc.\u2014also in eggs and milk that nature provides to produce the next generation of\nchickens and to feed the calf. Lentils and green beans in particular are good stores for AAs in food ingredients. They contain about 28 percent\nproteins, 72 percent complex ca rbohydrates, and no", "token_ids": [3090, 369, 3691, 74502, 13, 9925, 24292, 61478, 374, 459, 34185, 1920, 315, 279, 67169, 311, 279, 198, 80660, 50791, 315, 279, 2547, 13, 79581, 2898, 3143, 39, 1111, 3651, 16943, 14469, 1372, 1600, 198, 13461, 279, 45648, 16540, 389, 1456, 418, 5237, 276, 1253, 2873, 2288, 17395, 13, 4452, 11, 1063, 1633, 6913, 577, 220, 910, 10276, 198, 9274, 420, 42500, 13935, 2011, 387, 3984, 311, 1304, 5647, 315, 1063, 315, 279, 12518, 430, 527, 10666, 304, 420, 2363, 198, 29690, 11, 279, 2547, 374, 264, 1633, 470, 281, 2635, 11742, 6136, 430, 374, 9193, 16614, 311, 65649, 304, 279, 6530, 315, 1202, 198, 6682, 7257, 7384, 13, 578, 8271, 374, 6319, 311, 594, 26089, 6388, 1028, 5196, 11, 994, 1070, 374, 10667, 2024, 323, 12290, 39259, 304, 279, 2547, 13, 1102, 25930, 279, 514, 348, 2053, 315, 198, 82, 8734, 304, 35855, 13, 578, 9408, 2237, 315, 13465, 374, 1043, 37260, 311, 8335, 279, 16595, 125452, 14546, 56411, 11, 304, 279, 1890, 1648, 198, 9210, 264, 10896, 594, 26089, 82829, 264, 8893, 555, 279, 1005, 315, 31705, 802, 323, 12290, 93871, 10805, 81443, 15962, 50511, 1725, 13, 3861, 1101, 3966, 198, 998, 15641, 2500, 4382, 1486, 25, 507, 3647, 14479, 292, 8603, 430, 2011, 387, 2561, 369, 11741, 65441, 15962, 8286, 19812, 527, 198, 16219, 291, 15871, 555, 1202, 12290, 2262, 11, 555, 1202, 9408, 13465, 2262, 11, 323, 7170, 555, 1202, 7319, 4433, 292, 13935, 2262, 13, 2030, 304, 32152, 43918, 955, 315, 20335, 11, 1070, 1253, 387, 15748, 12290, 39259, 11, 304, 902, 1162, 279, 8271, 706, 912, 198, 78095, 719, 311, 4933, 279, 2237, 315, 13465, 1524, 810, 311, 46794, 369, 279, 3428, 12290, 30600, 304, 279, 2547, 13, 1115, 198, 4734, 374, 459, 17392, 4179, 281, 304, 279, 2955, 315, 279, 8271, 5820, 430, 374, 7491, 21110, 3359, 555, 279, 5370, 2167, 11, 323, 198, 485, 1248, 11, 5865, 315, 1456, 418, 5237, 276, 13, 1102, 706, 1101, 1027, 6982, 430, 1456, 418, 5237, 276, 374, 279, 6913, 20278, 430, 279, 2547, 3966, 198, 300, 264, 16595, 25795, 311, 5625, 1139, 279, 2380, 477, 1524, 3116, 1455, 95755, 259, 532, 90351, 83189, 779, 220, 3117, 15324, 13, 763, 32152, 3502, 2219, 268, 18653, 294, 602, 16629, 11, 832, 3966, 311, 2343, 4040, 6666, 311, 26613, 13128, 23730, 311, 1304, 709, 369, 279, 198, 10236, 1456, 418, 454, 4317, 308, 1672, 1386, 10603, 430, 1253, 387, 279, 3789, 5353, 315, 279, 8624, 13, 8595, 30, 1102, 5084, 430, 99857, 11384, 198, 64, 15748, 92948, 315, 8271, 1456, 418, 5237, 276, 11, 264, 1455, 95755, 259, 532, 42500, 13935, 304, 279, 3823, 2547, 13, 3277, 220, 1070, 374, 26613, 198, 6173, 315, 1456, 418, 5237, 276, 304, 279, 8271, 11, 4315, 1202, 1023, 6372, 11, 259, 568, 6784, 12447, 374, 9408, 87671, 842, 1439, 6784, 2731, 13, 8345, 51, 3655, 454, 4317, 308, 2262, 304, 270, 384, 8271, 72619, 18090, 264, 2294, 6068, 304, 1202, 5990, 304, 1063, 1891, 671, 5411, 264, 308, 25137, 13, 2057, 8631, 270, 374, 1486, 1578, 11, 12290, 11, 13465, 11, 323, 4433, 292, 13935, 527, 6532, 304, 44463, 279, 125452, 14546, 8603, 315, 15962, 18528, 198, 28708, 4994, 279, 7917, 13, 28138, 2262, 374, 8647, 369, 279, 12474, 19035, 311, 279, 11741, 65441, 125452, 14546, 8335, 13, 69822, 6012, 315, 1456, 418, 5237, 276, 5196, 11, 477, 1202, 18222, 90351, 2796, 6067, 11, 14816, 264, 30090, 198, 2727, 5776, 2191, 369, 279, 3392, 315, 12290, 430, 374, 8774, 304, 279, 2547, 13, 8409, 68055, 11, 1456, 418, 20588, 11, 10804, 99512, 11, 323, 1280, 337, 20588, 527, 198, 51182, 505, 1456, 418, 5237, 276, 11, 323, 682, 527, 90351, 83189, 13, 14636, 11, 1456, 418, 5237, 276, 374, 279, 5933, 220, 8271, 40704, 369, 12290, 198, 3518, 66181, 304, 279, 2547, 13, 1102, 5084, 430, 4827, 5990, 315, 1456, 418, 5237, 459, 17223, 304, 220, 29774, 11, 220, 1202, 90351, 8318, 259, 466, 2558, 272, 2641, 198, 2345, 14724, 5813, 4827, 48754, 53183, 12290, 30600, 13, 1666, 264, 1203, 5352, 17383, 304, 279, 2547, 11, 279, 29556, 1887, 5084, 311, 470, 23423, 349, 555, 96811, 12290, 38231, 304, 279, 2547, 13, 67005, 20588, 323, 1202, 29556, 1887, 5820, 3719, 15098, 17045, 422, 279, 1456, 418, 5237, 276, 43918, 90351, 16517, 198, 46654, 3719, 2753, 6532, 2345, 20322, 39259, 477, 7319, 31085, 315, 1456, 418, 5237, 276, 13, 1102, 11263, 430, 264, 3428, 1355, 278, 259, 198, 94942, 374, 539, 95561, 311, 279, 27358, 315, 264, 71975, 596, 1579, 6680, 13465, 13, 7436, 1442, 279, 6680, 13465, 374, 311, 2586, 1523, 11, 264, 8275, 40872, 28174, 315, 7446, 12290, 23730, 1253, 3719, 84116, 13, 350, 3655, 297, 10146, 374, 1101, 264, 1455, 21102, 42500, 13935, 20011, 304, 279, 27358, 315, 6103, 304, 279, 1920, 315, 15922, 198, 1, 1374, 412, 1, 477, 38054, 5788, 13, 3161, 2500, 42500, 13935, 11, 84495, 483, 11, 814, 282, 68702, 264, 77847, 67193, 1887, 320, 61492, 483, 12, 1568, 418, 5237, 276, 7058, 61492, 483, 92154, 8, 430, 15455, 323, 993, 38514, 259, 568, 42025, 27121, 304, 15922, 46940, 13, 1115, 550, 1200, 1368, 297, 282, 1456, 418, 5237, 276, 374, 1455, 198, 49582, 311, 27344, 315, 9572, 2849, 4500, 304, 279, 2547, 13, 3161, 279, 8271, 596, 1456, 418, 5237, 276, 70543, 16409, 11, 279, 13034, 20588, 59655, 660, 6067, 690, 387, 52081, 1523, 311, 872, 6156, 198, 82689, 13757, 2345, 359, 327, 10322, 660, 5865, 13, 28138, 2262, 315, 279, 2547, 690, 387, 2731, 35319, 13, 578, 37392, 2237, 198, 15145, 39829, 6784, 39535, 690, 387, 9408, 13, 50234, 220, 87067, 304, 279, 23152, 690, 2586, 1234, 4725, 2585, 13, 20671, 198, 1911, 324, 384, 690, 387, 30510, 311, 1202, 5933, 5990, 369, 279, 5784, 315, 682, 5865, 304, 279, 2547, 25, 81960, 11, 8271, 11, 26587, 345, 75, 29222, 11, 80311, 60071, 7640, 11, 330, 939, 1223, 27488, 1, 76038, 315, 3090, 1139, 279, 32015, 7917, 11, 279, 35358, 11, 323, 779, 389, 198, 14724, 734, 2949, 872, 4725, 2134, 315, 5820, 13, 2684, 374, 264, 2167, 5133, 1297, 906, 68, 308, 11689, 323, 279, 1977, 5352, 315, 279, 8271, 1456, 418, 5237, 276, 30600, 13, 666, 39357, 527, 3892, 198, 309, 3394, 33969, 430, 20874, 369, 27736, 279, 18182, 6319, 22881, 1887, 1139, 279, 8271, 13, 2435, 682, 617, 311, 198, 1, 90600, 4680, 4749, 39713, 1, 389, 279, 1890, 73565, 28896, 13, 666, 42918, 28650, 311, 1456, 418, 5237, 276, 527, 41141, 1234, 279, 2316, 315, 198, 1347, 276, 2454, 66286, 42500, 33969, 320, 5002, 264, 1332, 78, 33969, 570, 12220, 10368, 11, 1521, 18531, 264, 1332, 78, 33969, 11, 3235, 449, 279, 50127, 11, 527, 1511, 198, 300, 10633, 304, 279, 8294, 16124, 274, 13, 5444, 19153, 3240, 311, 3820, 709, 1521, 42500, 33969, 505, 279, 54828, 6680, 13, 1666, 264, 220, 1121, 11, 279, 347, 5469, 527, 5614, 304, 4799, 315, 1456, 418, 5237, 276, 369, 1202, 21765, 4028, 279, 6680, 31217, 467, 16150, 7401, 323, 1139, 279, 8271, 13, 3861, 3682, 198, 42305, 41314, 907, 311, 51582, 374, 279, 2167, 5133, 315, 16124, 5820, 311, 279, 1977, 5352, 315, 279, 8271, 1456, 418, 5237, 276, 198, 417, 13583, 13, 7436, 578, 8271, 1456, 418, 5237, 276, 1080, 32512, 306, 11, 323, 1202, 11412, 436, 1245, 555, 29745, 90351, 76, 433, 466, 6067, 11, 527, 312, 13769, 1260, 369, 198, 99178, 315, 279, 330, 5227, 537, 780, 8335, 315, 279, 2547, 1210, 18944, 5990, 315, 1456, 418, 5237, 276, 304, 279, 8271, 10519, 264, 1664, 7058, 81722, 8335, 304, 682, 5865, 315, 279, 2547, 2345, 1336, 520, 374, 8967, 555, 2162, 537, 10949, 13, 3161, 264, 18979, 304, 1456, 418, 5237, 276, 8312, 198, 998, 279, 8271, 11, 1070, 374, 264, 21801, 349, 18979, 304, 279, 15374, 315, 682, 5865, 304, 279, 2547, 13, 46904, 323, 1063, 10723, 24673, 527, 279, 29774, 315, 8271, 1456, 418, 5237, 276, 68331, 13, 1322, 96726, 577, 11163, 304, 1063, 198, 93221, 24673, 11, 8104, 304, 18710, 11, 374, 264, 5623, 430, 18417, 279, 49242, 274, 430, 1464, 1523, 77130, 11, 264, 198, 1729, 3107, 315, 1456, 418, 5237, 276, 13, 3277, 810, 77130, 374, 3118, 11, 682, 50581, 734, 14614, 13, 17723, 584, 424, 11, 1322, 96726, 649, 539, 198, 8319, 279, 64284, 3560, 315, 1456, 418, 5237, 276, 5196, 13, 3861, 706, 311, 990, 520, 70543, 11218, 2547, 30600, 297, 282, 1456, 418, 5237, 276, 198, 20322, 264, 24770, 10173, 323, 5912, 3090, 23730, 13, 3092, 3495, 706, 559, 1866, 1070, 374, 264, 2167, 5133, 1990, 3090, 23730, 2345, 30132, 347, 321, 1516, 17223, 15374, 315, 198, 1723, 304, 279, 7710, 1887, 369, 279, 21765, 315, 1456, 418, 5237, 276, 1139, 279, 8271, 13, 10164, 39259, 323, 21801, 349, 198, 21843, 20588, 4984, 4546, 922, 459, 5376, 304, 279, 4478, 315, 1456, 418, 5237, 276, 31085, 304, 279, 26587, 13, 1102, 5084, 430, 26613, 198, 13284, 23730, 38811, 279, 7319, 323, 64481, 39097, 315, 1456, 418, 5237, 276, 304, 279, 2547, 13, 73782, 99857, 11384, 198, 1220, 4814, 282, 10083, 279, 7463, 315, 2204, 42500, 33969, 5762, 304, 279, 2547, 13, 350, 3655, 5237, 276, 4250, 387, 28648, 304, 279, 2547, 26, 433, 198, 25849, 387, 25973, 1555, 3691, 23730, 13, 1102, 374, 832, 315, 279, 7718, 42500, 33969, 13, 14636, 11, 88000, 315, 279, 2547, 11, 10368, 198, 438, 279, 23730, 315, 1314, 15657, 1520, 70543, 819, 8271, 1456, 418, 5237, 276, 30600, 13, 13596, 1455, 3062, 2144, 311, 6227, 374, 279, 887, 3614, 1756, 13075, 552, 430, 2873, 311, 14816, 304, 13128, 39097, 323, 872, 198, 98550, 554, 13, 15542, 1354, 527, 28648, 505, 18667, 42500, 33969, 3871, 13, 2684, 527, 220, 508, 42500, 33969, 320, 32, 2170, 8, 505, 198, 8370, 2204, 28896, 527, 1903, 13, 9062, 220, 13128, 706, 264, 2204, 6651, 315, 1521, 362, 2170, 13, 40730, 389, 279, 8668, 315, 279, 198, 36171, 11, 2204, 17910, 527, 10487, 304, 1855, 13128, 13, 40730, 389, 279, 8668, 323, 279, 1396, 11, 279, 6651, 649, 198, 1723, 439, 56067, 11, 439, 14956, 5238, 369, 279, 30847, 315, 1023, 28896, 11, 323, 439, 4907, 44163, 304, 279, 198, 67229, 64465, 14155, 8316, 13, 2052, 5865, 315, 279, 2547, 527, 35319, 555, 279, 3361, 6012, 323, 279, 330, 15880, 17910, 1, 220, 315, 1202, 362, 2170, 577, 11163, 198, 258, 56067, 323, 2547, 28896, 13, 2684, 527, 8223, 7718, 362, 2170, 430, 527, 539, 28648, 304, 279, 3823, 2547, 26, 814, 198, 25849, 387, 25973, 505, 3691, 23730, 13, 2684, 527, 2380, 362, 2170, 430, 649, 387, 5968, 84, 2579, 719, 304, 7347, 33776, 13, 2468, 198, 66, 7770, 3115, 11, 814, 1101, 3719, 26310, 23087, 3846, 13, 578, 1023, 11888, 362, 2170, 264, 312, 1097, 2603, 5968, 84, 2579, 2949, 279, 2547, 13, 1442, 279, 198, 8416, 54208, 5762, 304, 279, 21137, 7463, 315, 362, 2170, 304, 279, 2547, 12302, 311, 39388, 6426, 7953, 264, 3738, 2134, 11, 1063, 198, 32, 2170, 264, 312, 49373, 320, 67, 14657, 4501, 11102, 477, 27073, 8, 311, 2567, 279, 18528, 315, 279, 29334, 281, 297, 337, 2949, 279, 4725, 2134, 198, 2000, 3938, 13128, 323, 49242, 30847, 13, 5046, 279, 362, 2170, 430, 636, 63811, 375, 294, 304, 8631, 11, 1456, 418, 5237, 276, 5084, 311, 387, 832, 315, 198, 1820, 1455, 3062, 13, 4452, 11, 832, 649, 539, 25024, 420, 477, 430, 42500, 13935, 555, 5196, 311, 8335, 279, 7463, 11, 1524, 422, 832, 7020, 264, 9507, 279, 57216, 198, 2453, 7174, 13, 3861, 2011, 25024, 279, 2539, 2134, 315, 362, 2170, 311, 1977, 279, 330, 58085, 7463, 1, 304, 4245, 892, 13, 578, 72147, 832, 198, 4919, 1935, 374, 311, 8343, 28896, 430, 617, 1521, 362, 2170, 304, 42853, 49892, 13, 4427, 28896, 11, 1778, 439, 1317, 10397, 3950, 13339, 345, 18864, 3719, 87544, 304, 1063, 42500, 33969, 13, 578, 1888, 28896, 527, 1884, 9967, 304, 279, 17684, 65383, 19595, 315, 11012, 345, 21470, 439, 48907, 8839, 11, 41936, 11, 27994, 11, 5099, 35192, 19171, 304, 19335, 323, 14403, 430, 7138, 5825, 311, 8356, 279, 1828, 9659, 315, 198, 331, 875, 729, 323, 311, 5510, 279, 65643, 13, 84470, 8839, 323, 6307, 27994, 304, 4040, 527, 1695, 10756, 369, 362, 2170, 304, 3691, 14293, 13, 2435, 6782, 922, 220, 1591, 3346, 198, 782, 668, 1354, 11, 220, 5332, 3346, 6485, 2211, 436, 34658, 988, 11, 323, 912], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 48 \nZen Buddhism, 12, 17, 144, 147, \n150, 151, 217 A1out the Author \nVALENTIN CHu was born and educated in Shanghai. As a winner \nof an international writing award, he was invited to be a guest ob\u00ad\nserver at United Nations headquart ers in New York. He worked \nas a correspondent for Time magazine in Hong Kong, then as an \neditor at Time-Life Books in New York and, later, at Reader's Di\u00ad\ngest General Books. His byline articles have appeared in Time, \nL\ufffdfe, US. News & World Report, The New Leader, and the US. Con\u00ad\ngressional Record, and in periodicals in Britain, France, Italy, and \nthe Far East. For the past decade, Chu has been a student of an\u00ad\ncient Chinese sexology. He has always been fascinated by the in\u00ad\nterplay between East and West, in sexology and other fields. He \nnow lives in the San Francisco Bay area.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        TASSELED SPEAR : peniS \nTSA I-PU: see Pluck-and-nurture \nTWIN LOTUS PEAKS : female breasts \nTZ U: form of poetry combining the classical and the vernacular \nvAS T FOUNT AIN: female urethral orifice \nWATER FROM THE HEAVENLY POOL: saliva \nWHEAT BUD: two inches inside the vagina \nYANG: masculine sexual energy \nYANG IMPLEMENT: peniS \nYANG PEAK: peniS \nYAN G STEM : peniS \nYEN-SHIH: volupt uous poetry \nYIN: female sexual energy \nYIN-CHIAO: \"sexual junction \"; sexual acup oint belo w the navel \nYIN GATE: vagina \nYUN-YU: \"clouds and rain\"; literary meta phor for sexual inter\u00ad\ncourse \nZEN BUDDHISM : Chinese form of Buddhism based on India's \nMaha yana lluddhisr n and influenced by Taoism Glossary. p MAJOR CHINESE DYNASTIES \nAge of the Five Rulers (legendary pe riod) \nHsia \nShang-Yin \nChou \nEra of Spring and Autumn \nEra of Warring States \nChin \nHan \nEra of Three Kingdoms \nWestern Tsin \nEastern Tsin \nEra of South-North Dynasties \nSui \nTang\u00b7 \nEra of Five Dynasties \nSung \nSouthern Sung \nYuan (Mongol) \nMing \nChing (Manchu) C. 2852-2205 B. C.<|eot_id|><|begin_of_text|>\nQ: What is the term for a form of poetry combining classical and vernacular elements?, \nA: TZ U \nQ: What is the name of the 17th-century erotic novel translated by Richard Martin?, \nA: The Dream of the Red Chamber \nQ: Which Chinese dynasty is mentioned as having a strong influence on the author's work?, \nA: Yuan \nQ: Who is the author of the book?, \nA: VALENTIN CHU \nQ: What is the term for a type of Buddhism that emphasizes the attainment of enlightenment through sexual activity?, \nA: Vajrayana \nQ: What is the name of the Chinese dynasty that is mentioned as having a significant influence on the author's work?, \nA: Yuan<|eot_id|><|begin_of_text|>Copyright \u00a9 2015 by Michael A. Singer\nAll rights reserved. Published in the United States by Harmony Books, an imprint of the Crown\nPublishing Group, a division of Penguin Random House LLC, New York. www.crownpublishing.com\nHarmony Books is a registered trademark, and the Circle colophon is a\ntrademark of Penguin Random House LLC. The Surrender Experiment\u2122 is a trademark of Shanti Publications, Inc.\nLibrary of Congress Cataloging-in-Publication Data is available upon\nrequest. ISBN 9780804141109\neBook ISBN 9780804141116\neBook design adapted from printed book design by Amanda Dewey\nCover design by Fort & Jess Morphew\nCover illustration by Shutterstock/David M. Schrader\nv4.1\naTo the MastersC o n t e n t s\nCover\nTitle Page\nCopyright\nDedication\nAcknowledgments\nSection I\nW a k i n g  U p\nThe Premise\n1. Not with a Shout\u2014But with a Whisper\n2. Getting to Know Me\n3. The Pillars of Zen\n4. Absolute Silence\n5. From Absolute Peace to Absolute Turmoil\n6. South of the Border\n7. Disconnecting the Panic Button\n8. Unexpected Inspiration\n9. The Promised Land\n10. Building a Sacred Hut\n11. Get Thee to a Monastery\n12. When the Disciple Is Ready, the Master Appears\nSection II\nT h e  G r e a t  E x p e r i m e n t  B e g i n s\n13. The Experiment of a Lifetime\n14. Life Takes Charge\n15. The Prince and the Pauper\n16. Following the Invisible into the Unknown\n17. My First Job Interview\n18. Letting Go of the Rope\n19. Acceptance, Acceptance, and More Acceptance\n20. The Most Important Thing I Was Ever Asked to DoSection III\nF r o m  S o l i t u d e  t o  S e r v i c e\n21. The Call of a Living Master\n22. Shaktipat\n23. Gainesville Hosts a Guru\n24. The Temple Is Built\n25. Opening the Heart Chakra\n26. Get Thee to an Ashram\nSection IV\nT h e  B u s i n e s s  o f  S u r r e n d e r\n27. A Company Is Born\n28. The Master Builder\n29. Community Banking\n30. The Ever-Expanding Temple of the Universe\n31. Metamorphosis of a Creature\nSection V\nS o m e t h i n g  P r i c e l e s s  I s  B o r n\n32. From the Personal Self to the Personal Computer\n33. The Birth of The Medical Manager\n34. The Early Programmers\n35. Preparing for Launch\nSection VI\nT h e  F o r c e s  o f  N a t u r a l  G r o w t h\n36. The Foundations of a Successful Business\n37. The Industry Knocks on Our Door\n38. The Temple Keeps Growing\nSection VII\nW h e n  D a r k  C l o u d s  B e c o m e  R a i n b o w s\n39. A Touch of Magic\n40. The Scary Messenger of Change\n41. The Foundation Is Built for the Future\n42. Meanwhile\u2014Back at the Ranch\nSection VIII\nE m b r a c i n g  E x p l o s i v e  E x p a n s i o n\n43. The Medical Manager Sprouts Wings\n44. Medical Manager Corporation\u2014MMGR\n45. Becoming CEO\n46. The Internet and Health Care\n47. Merging\u2014But Not with the Universe\n48. Building Rome in a Day\n49. Hanging Out in Washington\nSection IX\nT o t a l  S u r r e n d e r\n50. The Raid\n51. Attorneys, Attorneys, and More Attorneys\n52. United States of America v. Michael A. Singer\n53. Preparing a Defense\n54. The Constitution and the Bill of Rights\n55. Divine Intervention\n56. Returning to the Beginning\nAbout the Author\nMore by the AuthorA c k n o w l e d g m e n t s\nIn t ruth, life is  really the aut hor of this book. She is the\none who manifested the flo w of events that were so\npowerful and fascinating they demanded narration. But\nlife need ed me  to put pen to p aper if her greatness was to\nbe mem orialized. To that end, she sent exactly the right\npeople at exactly the right time to bring The Surrender\nExperiment  into fruition. It is  with hum ility and heartfelt thanks that I tell you\nof the phenomenal job that my product manager, Karen\nEntner, did on this book. Her tireless and selfless service\nhas inst illed this work with a sense of commitment and\nperfection rarely found in this world. I w ould  also like to take this opportunity to thank my\neditor, Gary Jansen, from Crown Publishing, for all the\nhard work and great suggestions he contributed. As\nwould be expected, life prov ided the absolutely perfect\neditor to assist me in giving this testimony to her\ngreatness. This bo ok had many early readers, all of whom deserve\nthanks. I would like to single out James O\u2019Dea, Ursula\nHarlos, and Stephanie Davis, who contributed detailed\nsuggestions on  draft after dra ft during the early stages of\nwriting. I n ow get to a cknowledge yo u, the reader, for having\nthe interest and taking the time to read about this\nphenomenal experiment. May we all learn to appreciate\nour live s in this amazing universe\u2014a little bit more each\nday.S e c t i o", "token_ids": [220, 2166, 720, 86792, 61324, 11, 220, 717, 11, 220, 1114, 11, 220, 8929, 11, 220, 10288, 11, 720, 3965, 11, 220, 9690, 11, 220, 13460, 362, 16, 412, 279, 7030, 720, 13114, 877, 6542, 691, 6969, 84, 574, 9405, 323, 33142, 304, 38147, 13, 1666, 264, 13946, 720, 1073, 459, 6625, 4477, 10292, 11, 568, 574, 18719, 311, 387, 264, 8810, 1536, 5879, 198, 4120, 520, 3723, 19687, 2010, 447, 472, 55495, 304, 1561, 4356, 13, 1283, 6575, 720, 300, 264, 49664, 369, 4212, 14756, 304, 19730, 18711, 11, 1243, 439, 459, 720, 9044, 520, 4212, 88908, 18312, 304, 1561, 4356, 323, 11, 3010, 11, 520, 26226, 596, 7923, 5879, 198, 7114, 3331, 18312, 13, 5414, 555, 1074, 9908, 617, 9922, 304, 4212, 11, 720, 43, 5809, 1897, 11, 2326, 13, 5513, 612, 4435, 8423, 11, 578, 1561, 23896, 11, 323, 279, 2326, 13, 1221, 5879, 198, 2542, 4001, 13896, 11, 323, 304, 4261, 53703, 304, 13527, 11, 9822, 11, 15704, 11, 323, 720, 1820, 13759, 6460, 13, 1789, 279, 3347, 13515, 11, 62111, 706, 1027, 264, 5575, 315, 459, 5879, 198, 12575, 8620, 1877, 2508, 13, 1283, 706, 2744, 1027, 61914, 555, 279, 304, 5879, 198, 466, 1387, 1990, 6460, 323, 4410, 11, 304, 1877, 2508, 323, 1023, 5151, 13, 1283, 720, 3409, 6439, 304, 279, 5960, 13175, 9332, 3158, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 92388, 937, 13953, 68835, 946, 551, 5869, 72, 50, 720, 51, 7934, 358, 12, 6459, 25, 1518, 1856, 1983, 9976, 5392, 324, 5081, 720, 51, 24185, 54460, 2078, 22557, 12173, 50, 551, 8954, 37449, 720, 91526, 549, 25, 1376, 315, 32349, 35271, 279, 29924, 323, 279, 72693, 23868, 720, 85, 1950, 350, 435, 7615, 362, 691, 25, 8954, 53560, 339, 3545, 477, 22660, 720, 54, 19706, 4393, 3247, 11947, 8253, 965, 9109, 13228, 1971, 25, 85657, 720, 54, 1837, 835, 426, 4760, 25, 1403, 15271, 4871, 279, 39888, 720, 56, 5330, 25, 61165, 7392, 4907, 720, 56, 5330, 81711, 25, 5869, 72, 50, 720, 56, 5330, 22557, 12173, 25, 5869, 72, 50, 720, 56, 1111, 480, 64182, 551, 5869, 72, 50, 720, 56, 965, 6354, 24860, 39, 25, 51810, 577, 788, 32349, 720, 56, 691, 25, 8954, 7392, 4907, 720, 56, 691, 12, 2198, 5987, 46, 25, 330, 44687, 49341, 19500, 7392, 1645, 455, 297, 396, 1689, 78, 289, 279, 308, 3963, 720, 56, 691, 480, 2390, 25, 39888, 720, 56, 1899, 30237, 52, 25, 330, 12641, 82, 323, 11422, 5233, 32465, 8999, 1343, 269, 369, 7392, 958, 5879, 198, 12120, 720, 57, 965, 55129, 4195, 39, 47905, 551, 8620, 1376, 315, 61324, 3196, 389, 6890, 596, 720, 44, 13856, 115400, 9507, 8512, 26301, 81, 308, 323, 28160, 555, 60608, 2191, 67142, 661, 13, 281, 9917, 78180, 6969, 4069, 937, 423, 25259, 6483, 5482, 720, 17166, 315, 279, 21594, 432, 27898, 320, 14845, 661, 1069, 436, 3205, 8, 720, 39, 82, 689, 720, 2059, 526, 30237, 258, 720, 1163, 283, 720, 36, 969, 315, 12531, 323, 60902, 720, 36, 969, 315, 468, 20450, 4273, 720, 1163, 258, 720, 74225, 720, 36, 969, 315, 14853, 15422, 82, 720, 55924, 350, 16319, 720, 97488, 350, 16319, 720, 36, 969, 315, 4987, 11500, 2419, 45038, 561, 552, 720, 50, 2005, 720, 51, 526, 14260, 720, 36, 969, 315, 21594, 45038, 561, 552, 720, 50, 2234, 720, 86838, 60671, 720, 56, 10602, 320, 44, 647, 337, 8, 720, 44, 287, 720, 1163, 287, 320, 1692, 66852, 8, 356, 13, 220, 15935, 17, 12, 8610, 20, 426, 13, 356, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 4751, 369, 264, 1376, 315, 32349, 35271, 29924, 323, 72693, 23868, 5540, 12909, 720, 32, 25, 88205, 549, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 220, 1114, 339, 34457, 34416, 11775, 25548, 555, 12131, 11826, 12909, 720, 32, 25, 578, 18308, 315, 279, 3816, 32479, 720, 48, 25, 16299, 8620, 67946, 374, 9932, 439, 3515, 264, 3831, 10383, 389, 279, 3229, 596, 990, 12909, 720, 32, 25, 69984, 720, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 12909, 720, 32, 25, 21571, 877, 6542, 691, 6969, 52, 720, 48, 25, 3639, 374, 279, 4751, 369, 264, 955, 315, 61324, 430, 66159, 279, 93965, 315, 81869, 1555, 7392, 5820, 12909, 720, 32, 25, 650, 1662, 11872, 3444, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 8620, 67946, 430, 374, 9932, 439, 3515, 264, 5199, 10383, 389, 279, 3229, 596, 990, 12909, 720, 32, 25, 69984, 128009, 128000, 13857, 7388, 220, 679, 20, 555, 8096, 362, 13, 55770, 198, 2460, 3268, 4694, 13, 30114, 304, 279, 3723, 4273, 555, 66480, 18312, 11, 459, 79967, 315, 279, 29743, 198, 51245, 287, 5856, 11, 264, 13096, 315, 71244, 10836, 4783, 15620, 11, 1561, 4356, 13, 8604, 522, 4935, 28602, 287, 916, 198, 27588, 65527, 18312, 374, 264, 9879, 32464, 11, 323, 279, 21918, 1400, 94906, 374, 264, 198, 48126, 21799, 315, 71244, 10836, 4783, 15620, 13, 578, 55166, 910, 47893, 16500, 374, 264, 32464, 315, 1443, 15719, 62770, 11, 4953, 627, 17344, 315, 8151, 32321, 287, 3502, 9483, 476, 367, 2956, 374, 2561, 5304, 198, 2079, 13, 34526, 220, 17272, 13837, 17448, 5120, 24, 198, 68, 7280, 34526, 220, 17272, 13837, 17448, 5037, 21, 198, 68, 7280, 2955, 30464, 505, 17124, 2363, 2955, 555, 42859, 50400, 1216, 198, 31996, 2955, 555, 11246, 612, 23908, 75740, 365, 198, 31996, 40134, 555, 85142, 15302, 15567, 386, 13, 5124, 81, 1013, 198, 85, 19, 13, 16, 198, 64, 1271, 279, 34722, 34, 297, 308, 259, 384, 308, 259, 274, 198, 31996, 198, 3936, 5874, 198, 13857, 198, 35, 291, 20901, 198, 91336, 27231, 198, 9817, 358, 198, 54, 264, 597, 602, 308, 342, 220, 549, 281, 198, 791, 12029, 1082, 198, 16, 13, 2876, 449, 264, 1443, 412, 2345, 4071, 449, 264, 98074, 198, 17, 13, 25531, 311, 14521, 2206, 198, 18, 13, 578, 35236, 1590, 315, 32889, 198, 19, 13, 49981, 69188, 198, 20, 13, 5659, 49981, 26888, 311, 49981, 8877, 61147, 198, 21, 13, 4987, 315, 279, 14319, 198, 22, 13, 70190, 287, 279, 84840, 6739, 198, 23, 13, 71500, 79577, 198, 24, 13, 578, 18042, 4147, 11680, 198, 605, 13, 17283, 264, 61118, 67413, 198, 806, 13, 2175, 578, 68, 311, 264, 3206, 54671, 198, 717, 13, 3277, 279, 11997, 3863, 2209, 32082, 11, 279, 11060, 94117, 198, 9817, 8105, 198, 51, 305, 384, 220, 480, 436, 384, 264, 259, 220, 469, 865, 281, 384, 436, 602, 296, 384, 308, 259, 220, 426, 384, 342, 602, 308, 274, 198, 1032, 13, 578, 47893, 315, 264, 65452, 198, 975, 13, 9601, 38707, 37895, 198, 868, 13, 578, 19912, 323, 279, 16056, 3550, 198, 845, 13, 23548, 279, 90138, 1139, 279, 22435, 198, 1114, 13, 3092, 5629, 12280, 32567, 198, 972, 13, 6914, 1303, 6122, 315, 279, 98996, 198, 777, 13, 21496, 685, 11, 21496, 685, 11, 323, 4497, 21496, 685, 198, 508, 13, 578, 7648, 44921, 38300, 358, 15148, 18374, 53763, 311, 3234, 9817, 14767, 198, 37, 436, 297, 296, 220, 328, 297, 326, 602, 259, 577, 294, 384, 220, 259, 297, 220, 328, 384, 436, 348, 602, 272, 384, 198, 1691, 13, 578, 7290, 315, 264, 19048, 11060, 198, 1313, 13, 1443, 10114, 575, 266, 198, 1419, 13, 83779, 8078, 16492, 82, 264, 63079, 198, 1187, 13, 578, 19176, 2209, 34154, 198, 914, 13, 41137, 279, 18449, 921, 52503, 198, 1627, 13, 2175, 578, 68, 311, 459, 14937, 2453, 198, 9817, 17244, 198, 51, 305, 384, 220, 426, 577, 274, 602, 308, 384, 274, 274, 220, 297, 282, 220, 328, 577, 436, 436, 384, 308, 294, 384, 436, 198, 1544, 13, 362, 8351, 2209, 38916, 198, 1591, 13, 578, 11060, 21275, 198, 1682, 13, 12332, 50599, 198, 966, 13, 578, 18374, 12, 8193, 26673, 19176, 315, 279, 29849, 198, 2148, 13, 6344, 309, 16751, 10934, 315, 264, 53614, 198, 9817, 650, 198, 50, 297, 296, 384, 259, 305, 602, 308, 342, 220, 393, 436, 602, 272, 384, 326, 384, 274, 274, 220, 358, 274, 220, 426, 297, 436, 308, 198, 843, 13, 5659, 279, 19758, 10323, 311, 279, 19758, 17863, 198, 1644, 13, 578, 36127, 315, 578, 13235, 10790, 198, 1958, 13, 578, 23591, 6826, 23621, 198, 1758, 13, 5075, 45252, 369, 24083, 198, 9817, 30768, 198, 51, 305, 384, 220, 435, 297, 436, 272, 384, 274, 220, 297, 282, 220, 452, 264, 259, 577, 436, 264, 326, 220, 480, 436, 297, 289, 259, 305, 198, 1927, 13, 578, 99612, 315, 264, 46626, 8184, 198, 1806, 13, 578, 24780, 13934, 26246, 389, 5751, 25166, 198, 1987, 13, 578, 19176, 91920, 60780, 198, 9817, 46069, 198, 54, 305, 384, 308, 220, 423, 264, 436, 597, 220, 356, 326, 297, 577, 294, 274, 220, 426, 384, 272, 297, 296, 384, 220, 432, 264, 602, 308, 293, 297, 289, 274, 198, 2137, 13, 362, 19898, 315, 15852, 198, 1272, 13, 578, 2522, 661, 42619, 315, 10604, 198, 3174, 13, 578, 5114, 2209, 34154, 369, 279, 12781, 198, 2983, 13, 26982, 2345, 3792, 520, 279, 42982, 198, 9817, 58333, 198, 36, 296, 293, 436, 264, 272, 602, 308, 342, 220, 469, 865, 281, 326, 297, 274, 602, 348, 384, 220, 469, 865, 281, 264, 308, 274, 602, 297, 308, 198, 3391, 13, 578, 13235, 10790, 15883, 11934, 46197, 198, 2096, 13, 13235, 10790, 13332, 2345, 8195, 8796, 198, 1774, 13, 32146, 18238, 12432, 198, 2790, 13, 578, 8191, 323, 6401, 10852, 198, 2618, 13, 386, 96396, 2345, 4071, 2876, 449, 279, 29849, 198, 2166, 13, 17283, 22463, 304, 264, 6187, 198, 2491, 13, 90655, 4470, 304, 6652, 198, 9817, 40812, 198, 51, 297, 259, 264, 326, 220, 328, 577, 436, 436, 384, 308, 294, 384, 436, 198, 1135, 13, 578, 33800, 198, 3971, 13, 7867, 27910, 11, 7867, 27910, 11, 323, 4497, 7867, 27910, 198, 4103, 13, 3723, 4273, 315, 5270, 348, 13, 8096, 362, 13, 55770, 198, 4331, 13, 5075, 45252, 264, 16777, 198, 4370, 13, 578, 18039, 323, 279, 8766, 315, 10734, 198, 2131, 13, 43361, 71678, 198, 3487, 13, 74347, 311, 279, 52950, 198, 10714, 279, 7030, 198, 7816, 555, 279, 7030, 32, 272, 597, 308, 297, 289, 326, 384, 294, 342, 296, 384, 308, 259, 274, 198, 644, 259, 54246, 11, 2324, 374, 220, 2216, 279, 3154, 4917, 315, 420, 2363, 13, 3005, 374, 279, 198, 606, 889, 79754, 279, 9943, 289, 315, 4455, 430, 1051, 779, 198, 13477, 1285, 323, 27387, 814, 30526, 86180, 13, 2030, 198, 14789, 1205, 1608, 757, 220, 311, 2231, 5869, 311, 281, 264, 716, 422, 1077, 63556, 574, 311, 198, 1395, 1871, 477, 78074, 13, 2057, 430, 842, 11, 1364, 3288, 7041, 279, 1314, 198, 16455, 520, 7041, 279, 1314, 892, 311, 4546, 578, 55166, 910, 198, 78880, 220, 1139, 94706, 13, 1102, 374, 220, 449, 2854, 220, 1429, 323, 84211, 9523, 430, 358, 3371, 499, 198, 1073, 279, 57492, 2683, 430, 856, 2027, 6783, 11, 35745, 198, 2300, 1215, 11, 1550, 389, 420, 2363, 13, 6385, 28387, 1752, 323, 659, 1752, 2532, 198, 4752, 1798, 3900, 839, 420, 990, 449, 264, 5647, 315, 15507, 323, 198, 716, 13421, 19029, 1766, 304, 420, 1917, 13, 358, 289, 220, 619, 220, 1101, 1093, 311, 1935, 420, 6776, 311, 9901, 856, 198, 9044, 11, 24765, 622, 61965, 11, 505, 29743, 37933, 11, 369, 682, 279, 198, 19221, 990, 323, 2294, 18726, 568, 20162, 13, 1666, 198, 41450, 387, 3685, 11, 2324, 2605, 887, 291, 279, 11112, 4832, 198, 9044, 311, 7945, 757, 304, 7231, 420, 24365, 311, 1077, 198, 47991, 2136, 13, 1115, 712, 5509, 1047, 1690, 4216, 13016, 11, 682, 315, 8884, 23528, 198, 46593, 13, 358, 1053, 1093, 311, 3254, 704, 7957, 507, 529, 1951, 64, 11, 71138, 5724, 198, 27588, 2353, 11, 323, 49243, 17200, 11, 889, 20162, 11944, 198, 82, 38982, 389, 220, 10165, 1306, 45196, 10702, 2391, 279, 4216, 18094, 315, 198, 26372, 13, 358, 308, 15941, 636, 311, 264, 272, 90153, 30596, 577, 11, 279, 6742, 11, 369, 3515, 198, 1820, 2802, 323, 4737, 279, 892, 311, 1373, 922, 420, 198, 15112, 6431, 278, 9526, 13, 3297, 584, 682, 4048, 311, 15763, 198, 414, 3974, 274, 304, 420, 8056, 15861, 29096, 2697, 2766, 810, 1855, 198, 1316, 815, 384, 272, 259, 602, 297], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ritability,\tbrain\tfog,\tpanic\nattacks,\tdisrupted\tsleep,\tdetachment\tfrom\treality\tand\tstress. Heart:\tpalpitations,\ta\tracing\theartbeat,\tpain\tin\tthe\tchest\tregion\tand\ta\nskipping\tor\tirregular\theartbeat. Respiratory\tsystem:\twheezing,\tbreathlessness,\tcoughing,\tchest\ttightness,\nfrequent\tyawning,\tsnoring\tand\tsleep\tapnoea. Gastrointestinal:\tEsophageal\treflux,\theartburn,\taerophobia. Other\tgeneral\tsymptoms\tinclude\tmouth\tdryness,\tfatigue,\tbad\tdreams,\tsleep\ndisturbance,\tnightmares,\tdry\titchy\tskin,\tand\tsweating,\tcramping,\tspasm,\nincreased\turination\tsuch\tas\tbed\twetting\tor\tregular\tvisits\tto\tthe\tbathroom\nduring\tthe\tnight,\tdiarrhea,\tconstipation,\tgeneral\tweakness\tand\tchronic\nexhaustion. Chapter\t3\n\t\n\tApplying\tButeyko\tBreathingHow\tto\tinterpret\tbreathing\texercises\n\t\nA\nll\tbreathing\texercises\tare\taccompanied\tby\ta\tline\tdiagram. To\tinterpret\neach\tdiagram,\tunderstanding\tthe\tfollowing\tis\tessential:\n\t\nHow\tto\tinterpret\tbreathing\tinstructions\n\t\nAll\tbreathing\texercises\tand\tthe\tControl\tPause,\twhich\tinvolves\tholding\tthe\nbreath,\tare\tperformed\tafter\tan\texhalation. Measure\tbreathing\tvolume\t\u2013\tyour\tControl\tPause\n(A\tfree\tvideo\tof\tthis\texercise\tis\tavailable\tfrom\t\nwww.<|eot_id|><|begin_of_text|>\nQ: What does the book \"Anxiety Free: Stop Worrying and Quieten Your Mind\" claim to help the reader achieve?, \nA: The book claims to help the reader achieve a clearer functioning of their mind, resulting in increased happiness, energy, and a better quality of life. \nQ: What is the author's opinion on the role of thinking in our lives?, \nA: The author believes that excessive thinking is unnecessary and can lead to anxiety, depression, and unhappiness. \nQ: What are some factors that increase breathing volume?, \nA: The text mentions that factors such as stress, anxiety, anger, and overeating can increase breathing volume. \nQ: What is the purpose of the Control Pause (CP) exercise?, \nA: The CP is used to measure the length of time that you can hold your breath, and it is used to provide feedback on the improvement of your breathing. \nQ: What is the recommended approach to correct breathing?, \nA: The book suggests that it is essential to reduce breathing volume and maintain a relaxed and calm breathing pattern, and it provides exercises and techniques to help the reader achieve this.<|eot_id|><|begin_of_text|>Reduced\tbreathing\tserves\ttwo\tpurposes:\tthe\tfirst\tis\tto\timprove\toxygenation\tof\nthe\tbrain\tand\tthe\tsecond\tis\tto\ttake\tattention\taway\tfrom\tthe\thead\tand\tto\tthe\nbody. Both\ttogether\tare\tpowerful\ttools\tfor\treducing\tthought\tactivity\tand\nanxiety.Bringing\treduced\tbreathing\tinto\tyour\tway\tof\tlife\nI\n\tam\tsitting\tin\ta\tcafe\tin\tSpiddal,\tCo\tGalway\tas\tI\twrite\tthis. A\tcup\tof\tcoffee\nsits\ton\ta\twooden\ttable. Music\tis\tplaying\tin\tthe\tbackground\u2014classical\tmusic\ninstead\tof\tthe\tusual\ttraditional\tIrish. People\tchat\tand\tthe\tcoffee\tmachine\tis\npercolating. The\tsun\tis\tshining\toutside. I\tsense\tmy\tbreathing,\tand\tfollow\tmy\tbreath\tin\tand\tout. My\tbreath\tis\tquiet\tand\nslow. In\tand\tout,\tin\tand\tout. I\tfeel\tmy\ttummy\tmove\tin\tand\tout,\tvery\tslowly,\never\tslightly. A\tgap\tarises\tbetween\tbreaths. A\tnatural\tgap. Not\tintentional. I\nrelax\tmy\tbody\tand\tfeel\tmy\tbreath\tquietening\teven\tfurther. Slowly\tslowing,\nslowing,\tand\tslowing. A\tsmall\tair\tshortage\toccurs. Only\ta\tgentle\tshortage. My\ntummy\tis\ta\tlittle\ttense. Not\tsure\twhy. I\tbring\tmy\tattention\tto\tmy\ttummy. New\npeople\thave\tjust\tarrived\tand\tare\tshown\ta\tseat. I\ttype\tas\tI\tfollow\tmy\tbreath. Watching\tmy\tbreath. Feeling\tmy\tbreath. My\tmind\tis\tstill,\tquiet\tand\trelaxed. An\tintense\talertness. Watching\tmy\tbreath. Hearing\tthe\tgentle\tnoise\tof\tmusic,\nof\tchatter. Tourists\tare\ton\ttheir\tholidays. Somebody\ttalks\tabout\tnot\thaving\tto\npay\ttax\tat\tShannon. Attention\tis\tback\tto\tmy\tbreath;\ttension\thas\tnow\tdissolved\nin\tmy\ttummy. Following\tmy\tbreath. No\tmovement\tfrom\tmy\tchest. My\ntummy\tgently\tmoves\tin\tand\tout. Quiet,\tslow,\trelaxed,\teven\tbreaths. A\tslight\nair\tshortage. I\tcontinue\tto\tfeel\tthis\tslight\tair\tshortage. A\tnew\tcustomer\twalks\nin. The\tgirl\tserving\tmust\tknow\thim\tas\tshe\tpredicts\twhat\the\tis\tgoing\tto\tdrink. She\tis\tan\tattractive\tIrish\tgirl. I\ttake\ta\tdrink\tof\tthe\tcoffee\tand\ttaste\ta\tslight\nbitterness\tmixed\twith\tthe\tbrown\tsugar. Back\tto\tbreathing. Back\tto\ttyping. My\nmind\thas\tno\ttension. No\tanxiety. No\trushing\tthoughts. My\tbreathing\tis\tquiet,\nquiet.Chapter\t4\n\t\n\tPhysical\texercise\tto\tstill\tthe\tmindTo\tproduce\tmore\tCO\n2\n,\tmove\tyour\tmuscles!I\nn\tmy\texperience,\tpersons\tpartaking\tin\tregular\tphysical\texercise\thave\tbetter\ncontrol\tof\ttheir\tcondition\tthan\tthose\twho\tdon\u2019t. This\tsection\tis\tabout\nexercising\tsafely\tand\tgetting\tthe\tmaximum\tbenefits\tfrom\tit. The\timportance\tof\texercise\nT\nhere\tare\tonly\ttwo\tways\tto\tincrease\tCO\n2\n\tin\tthe\thuman\torganism. The\tfirst\tis\nto\treduce\tbreathing\tvolume\tand\tthe\tsecond\tis\tto\tproduce\tmore\tCO\n2\n\tby\nengaging\tin\tphysical\texercise. CO\n2\n\tis\tgenerated\tthrough\tinner\trespiration\nfrom\tthe\tprocess\tof\tconverting\tfood\tand\toxygen\tinto\tenergy. An\texercising\nmuscle\tgenerates\tmore\tCO\n2\n,\tthus\tencouraging\tthe\trelease\tof\toxygen\tfrom\nhemoglobin\tto\tthat\tmuscle. Remember\tthat\tthe\tpresence\tof\tCO\n2\n\tloosens\tthe\nbond\tbetween\toxygen\tand\themoglobin\twithin\tred\tblood\tcells. Nasal\tbreathing\nA\n\tlow\tCP\tcorresponds\tto\tgreater\tbreathing\tvolume. As\ta\tresult,\tnever\nbreathe\tthrough\tyour\tmouth\tif\tyour\tCP\tis\tlower\tthan\t20\tseconds,\tas\tyour\nbreathing\twill\tbe\tgreater\tthan\twhat\tyour\tbody\trequires. You\tcan\topen\tyour\nmouth\tduring\tsports\tfor\tshort\tperiods\twhen\tyour\tCP\tis\thigher\tthan\t20\nseconds. All\tof\tyour\tbreathing\tshould\tbe\tthrough\tyour\tnose. Initially,\tthis\tmight\tfeel\nimpossible\tbecause\tof\tan\tingrained\thabit\tto\tbreathe\tthrough\tyour\tmouth. But\tdon\u2019t\tworry,\tas\tbreathing\tthrough\tyour\tnose\tis\teasy\tto\tmaster. In\tthe\nbeginning,\tyou\tmight\tfind\tthat\tyou\tare\tunable\tto\twalk\tas\tquickly\tas\tyou\tcan\nwith\tyour\tmouth\topen,\tas\ta\tsense\tof\tbreathlessness\twill\tbe\tmore\tintense. In\ta\nfew\tdays,\tthis\twill\tpass\tand\tyour\twalking\twill\tsteadily\timprove. It\tis\ta\tcase\tof\nquality\tover\tquantity. Your\tbreathing\tvolume\twill\tincrease\tduring\texercise. This\tis\tnot\ta\tproblem\nwhen\tthere\tis\ta\treasonable\tmatch\twith\tyour\tmetabolic\trequirements. However,\tthe\tlower\tyour\tCP,\tthe\tpoorer\tthe\tmatch;\thence,\tthe\tneed\tto\tcontrol\nyour\tbreathing. Feel\tthe\tneed\tfor\tair\tand\tdo\tenough\texercise\tto\tcreate\ta\tsweat\nT\no\tget\tthe\tmost\tbenefit\tfrom\tphysical\tactivity,\tfeel\ta\tneed\tfor\tair. In\tother\nwords,\tget\tto\ta\tpoint\twhere\tyou\tare\tbreathless. Ideally,\tspend\tenough\ttime\ndoing\tphysical\texercise\tto\tproduce\ta\tsweat. Walking\tat\ta\tgood\tpace\twith\tyour\nmouth\tclosed\tfor\ta\thalf\tan\thour\tto\tone\thour\tis\tgreat\texercise. When\tyour\tCP\nis\tlow,\tit\tis\tvery\teasy\tto\tdisrupt\tyour\tbreathing\tso\tbe\tcareful. Go\tgently\tand\ndon\u2019t\tpush\tyourself\tbeyond\tthe\tpoint\tthat\tyou\tcannot\tcontrol\tyour\tbreathing. At\tthe\tsame\ttime,\tf", "token_ids": [1018, 2968, 11, 197, 54160, 1186, 540, 11, 31864, 198, 81210, 11, 35697, 87054, 53633, 11, 2765, 295, 9064, 43827, 17643, 2786, 53577, 18895, 676, 13, 18449, 25, 3303, 278, 79, 31767, 11, 11575, 7145, 4628, 197, 73571, 11, 3303, 467, 17886, 33188, 23918, 478, 197, 4030, 53577, 11575, 198, 4991, 5772, 82266, 197, 404, 23108, 197, 73571, 13, 77934, 5382, 41393, 25, 6831, 383, 10333, 287, 11, 2282, 265, 589, 33028, 11, 1470, 1409, 287, 11, 23918, 478, 3324, 492, 2136, 345, 69, 70791, 14862, 51946, 11, 49351, 5620, 53577, 53633, 70998, 2201, 12791, 13, 480, 23834, 71558, 25, 197, 17812, 99054, 278, 60604, 63959, 11, 197, 18207, 22464, 11, 11575, 261, 55608, 13, 7089, 3253, 18958, 1942, 1631, 52273, 25728, 2157, 2969, 2765, 894, 2136, 11, 1186, 266, 22711, 11, 2282, 329, 2765, 1259, 82, 11, 53633, 198, 12489, 9225, 685, 11, 9215, 492, 63636, 11, 2765, 894, 197, 1641, 88, 1942, 8148, 11, 53577, 1942, 906, 1113, 11, 92592, 31557, 11, 42478, 10753, 345, 43842, 1503, 197, 324, 2617, 1942, 1412, 61551, 2282, 291, 6831, 52189, 82266, 197, 23108, 197, 2749, 1220, 32809, 33188, 2282, 78932, 198, 82977, 33188, 9215, 492, 11, 2765, 72, 1138, 41033, 11, 4882, 49686, 11, 3253, 18958, 197, 13451, 2136, 53577, 197, 7562, 292, 198, 327, 15424, 290, 13, 15957, 197, 18, 18108, 60657, 6852, 13083, 1088, 88, 9509, 13083, 265, 44661, 4438, 32809, 60015, 8203, 2282, 265, 44661, 8285, 48815, 18108, 32, 198, 657, 2282, 265, 44661, 8285, 48815, 197, 548, 197, 73087, 22840, 197, 1729, 11575, 28208, 2765, 72, 5864, 13, 2057, 60015, 8203, 198, 9739, 2765, 72, 5864, 11, 197, 8154, 10276, 33188, 1186, 1573, 287, 20501, 197, 49582, 512, 1602, 4438, 32809, 60015, 8203, 2282, 265, 44661, 17886, 20232, 18108, 2460, 2282, 265, 44661, 8285, 48815, 53577, 33188, 197, 3353, 10230, 3538, 11, 197, 8370, 17886, 12821, 2396, 197, 43591, 33188, 198, 21152, 589, 11, 197, 548, 197, 716, 10365, 197, 10924, 80557, 8285, 12130, 367, 13, 35204, 2282, 265, 44661, 5306, 4765, 197, 4235, 14862, 414, 197, 3353, 10230, 3538, 198, 4444, 17389, 98047, 44323, 2090, 8285, 18865, 20501, 197, 10547, 43827, 1602, 2185, 13, 128009, 128000, 198, 48, 25, 3639, 1587, 279, 2363, 330, 2127, 16708, 3658, 25, 14549, 468, 8635, 287, 323, 42215, 34848, 4718, 23754, 1, 3802, 311, 1520, 279, 6742, 11322, 12909, 720, 32, 25, 578, 2363, 8349, 311, 1520, 279, 6742, 11322, 264, 49479, 31301, 315, 872, 4059, 11, 13239, 304, 7319, 23871, 11, 4907, 11, 323, 264, 2731, 4367, 315, 2324, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9647, 389, 279, 3560, 315, 7422, 304, 1057, 6439, 12909, 720, 32, 25, 578, 3229, 13919, 430, 27639, 7422, 374, 26225, 323, 649, 3063, 311, 18547, 11, 18710, 11, 323, 31175, 67391, 13, 720, 48, 25, 3639, 527, 1063, 9547, 430, 5376, 27027, 8286, 12909, 720, 32, 25, 578, 1495, 34945, 430, 9547, 1778, 439, 8631, 11, 18547, 11, 19788, 11, 323, 927, 91955, 649, 5376, 27027, 8286, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 7935, 50756, 320, 7269, 8, 10368, 12909, 720, 32, 25, 578, 15643, 374, 1511, 311, 6767, 279, 3160, 315, 892, 430, 499, 649, 3412, 701, 11745, 11, 323, 433, 374, 1511, 311, 3493, 11302, 389, 279, 16048, 315, 701, 27027, 13, 720, 48, 25, 3639, 374, 279, 11349, 5603, 311, 4495, 27027, 12909, 720, 32, 25, 578, 2363, 13533, 430, 433, 374, 7718, 311, 8108, 27027, 8286, 323, 10519, 264, 31467, 323, 19858, 27027, 5497, 11, 323, 433, 5825, 23783, 323, 12823, 311, 1520, 279, 6742, 11322, 420, 13, 128009, 128000, 17020, 291, 2282, 265, 44661, 1942, 13583, 3324, 1146, 3303, 324, 8449, 25, 33188, 43290, 20501, 32809, 55992, 35563, 23021, 19472, 367, 44323, 198, 1820, 197, 54160, 53577, 33188, 197, 5686, 20501, 32809, 3324, 731, 197, 54203, 197, 14075, 43827, 33188, 47181, 53577, 32809, 33188, 198, 2664, 13, 11995, 32809, 3522, 197, 548, 3303, 1223, 1285, 197, 16297, 2066, 17643, 1072, 6253, 197, 61665, 197, 7323, 53577, 198, 276, 16708, 1823, 12928, 287, 17643, 54478, 2282, 265, 44661, 2129, 78, 14862, 414, 197, 3195, 44323, 8986, 1643, 198, 40, 198, 197, 309, 1942, 15154, 17886, 11575, 197, 936, 1897, 17886, 197, 6540, 1810, 278, 11, 6391, 78, 9796, 278, 3195, 61551, 25494, 25990, 2090, 13, 362, 1470, 455, 44323, 197, 79217, 198, 82, 1220, 25653, 11575, 197, 6798, 268, 27579, 13, 10948, 20501, 197, 43012, 17886, 33188, 31838, 2345, 1058, 950, 2157, 11785, 198, 65937, 44323, 33188, 71275, 940, 26665, 329, 3079, 25494, 95007, 13, 9029, 197, 9884, 53577, 33188, 197, 79217, 2157, 3899, 20501, 198, 716, 2119, 1113, 13, 578, 1942, 359, 20501, 37296, 5859, 14294, 3002, 13, 358, 1942, 1137, 13938, 2282, 265, 44661, 11, 53577, 1186, 1573, 13938, 2282, 265, 589, 17886, 53577, 14294, 13, 3092, 2282, 265, 589, 20501, 197, 44750, 53577, 198, 36311, 13, 763, 53577, 14294, 11, 17886, 53577, 14294, 13, 358, 1186, 96551, 13938, 3324, 8742, 50388, 17886, 53577, 14294, 11, 197, 1225, 1942, 10516, 398, 345, 2099, 1942, 80598, 13, 362, 3253, 391, 70440, 5014, 2282, 10259, 2282, 265, 27382, 13, 362, 9215, 4688, 3253, 391, 13, 2876, 2129, 3012, 278, 13, 358, 198, 3833, 710, 13938, 36502, 53577, 1186, 96551, 13938, 2282, 265, 589, 197, 44750, 6147, 7883, 1055, 1186, 4004, 13, 39247, 398, 1942, 10516, 287, 345, 3306, 24060, 11, 53577, 1942, 10516, 287, 13, 362, 1942, 30632, 197, 1334, 49081, 425, 197, 14310, 1759, 13, 8442, 11575, 3253, 306, 273, 49081, 425, 13, 3092, 198, 83, 8742, 20501, 11575, 8986, 2433, 3324, 1137, 13, 2876, 1942, 554, 197, 35734, 13, 358, 81355, 287, 13938, 197, 54203, 32809, 13938, 3324, 8742, 13, 1561, 198, 16455, 9793, 525, 197, 4345, 37611, 2270, 53577, 197, 548, 37296, 785, 11575, 197, 44158, 13, 358, 13459, 61551, 25494, 1186, 1573, 13938, 2282, 265, 589, 13, 69676, 13938, 2282, 265, 589, 13, 74658, 13938, 2282, 265, 589, 13, 3092, 2157, 485, 20501, 18895, 484, 11, 197, 44750, 53577, 197, 3833, 52551, 13, 1556, 2129, 1137, 25167, 2136, 13, 69676, 13938, 2282, 265, 589, 13, 66550, 33188, 3253, 306, 273, 197, 53318, 44323, 2157, 11785, 345, 1073, 23918, 1683, 13, 14986, 1705, 197, 548, 25653, 33188, 404, 9793, 20485, 13, 94192, 3324, 1727, 82, 197, 9274, 98366, 9793, 2370, 32809, 198, 14214, 3324, 710, 36547, 197, 2059, 17893, 13, 63120, 20501, 78546, 32809, 13938, 2282, 265, 589, 26, 3324, 2711, 64355, 82022, 2765, 1056, 8905, 198, 258, 13938, 3324, 8742, 13, 23548, 13938, 2282, 265, 589, 13, 2360, 2157, 14797, 43827, 13938, 23918, 478, 13, 3092, 198, 83, 8742, 3253, 4501, 2157, 10296, 17886, 53577, 14294, 13, 68587, 11, 1942, 10516, 11, 197, 3833, 52551, 11, 7883, 1055, 2282, 265, 27382, 13, 362, 1942, 4238, 198, 1334, 49081, 425, 13, 358, 11926, 32809, 1186, 96551, 2090, 1942, 4238, 197, 1334, 49081, 425, 13, 362, 8808, 1470, 4493, 6831, 1727, 82, 198, 258, 13, 578, 3253, 2881, 1942, 20073, 2157, 592, 16868, 3409, 9793, 318, 61551, 1942, 383, 3303, 9037, 82, 197, 12840, 197, 383, 20501, 31780, 287, 32809, 2765, 35465, 13, 3005, 20501, 80557, 36547, 70178, 25494, 95007, 3253, 2881, 13, 358, 3324, 731, 11575, 2765, 35465, 44323, 33188, 197, 79217, 53577, 3324, 5642, 11575, 1942, 4238, 198, 65, 3328, 2136, 2157, 3366, 48048, 33188, 2282, 4935, 1942, 8734, 13, 6984, 32809, 2282, 265, 44661, 13, 6984, 32809, 26382, 287, 13, 3092, 198, 38824, 64355, 73204, 3324, 2711, 13, 2360, 80557, 16708, 13, 2360, 7145, 41913, 197, 61665, 82, 13, 3092, 2282, 265, 44661, 20501, 197, 44750, 345, 44750, 6487, 2943, 197, 19, 18108, 197, 40353, 8285, 18865, 32809, 18895, 484, 33188, 2157, 485, 1271, 197, 98374, 2157, 461, 6391, 46, 198, 17, 198, 11, 50388, 14862, 414, 2157, 355, 19153, 91597, 198, 77, 13938, 8285, 13267, 11, 99905, 82, 73972, 1802, 17886, 197, 23108, 197, 47692, 8285, 18865, 9793, 525, 2282, 22120, 198, 2935, 44323, 33188, 404, 197, 9233, 197, 54895, 197, 54719, 197, 14965, 2765, 263, 1431, 13, 1115, 197, 2879, 20501, 197, 9274, 198, 327, 3035, 3876, 1942, 2642, 989, 53577, 10582, 1303, 33188, 23359, 3375, 2282, 51565, 1220, 43827, 24263, 13, 578, 22682, 685, 44323, 8285, 18865, 198, 51, 198, 6881, 197, 548, 197, 3323, 3324, 1146, 197, 2336, 32809, 17886, 20542, 6391, 46, 198, 17, 198, 17886, 33188, 9793, 7282, 197, 8629, 2191, 13, 578, 43290, 20501, 198, 998, 17643, 13677, 2282, 265, 44661, 5306, 4765, 53577, 33188, 197, 5686, 20501, 32809, 197, 98374, 2157, 461, 6391, 46, 198, 17, 198, 197, 1729, 198, 833, 4210, 17886, 197, 47692, 8285, 18865, 13, 7432, 198, 17, 198, 20501, 3253, 10766, 197, 20322, 197, 4481, 10413, 29579, 198, 1527, 33188, 54414, 44323, 38303, 50517, 197, 14239, 53577, 23021, 19472, 2129, 78, 197, 17947, 13, 1556, 8285, 3035, 3876, 198, 38827, 9326, 3253, 804, 988, 2157, 461, 6391, 46, 198, 17, 198, 11, 197, 34232, 197, 967, 414, 4210, 33188, 17643, 1655, 44323, 23021, 19472, 43827, 198, 30132, 94855, 32809, 64442, 2157, 355, 9326, 13, 20474, 64442, 33188, 3303, 417, 768, 44323, 6391, 46, 198, 17, 198, 197, 385, 437, 729, 33188, 198, 65339, 2282, 10259, 23021, 19472, 53577, 9793, 336, 94855, 48048, 258, 197, 1171, 2282, 4659, 1470, 6572, 13, 39322, 278, 2282, 265, 44661, 198, 32, 198, 8986, 363, 6391, 47, 1470, 269, 6961, 82, 32809, 3253, 29462, 2282, 265, 44661, 5306, 4765, 13, 1666, 11575, 9753, 11, 197, 37593, 198, 65, 1244, 383, 197, 20322, 14862, 414, 2157, 2969, 748, 14862, 414, 6391, 47, 20501, 8986, 1223, 197, 54895, 197, 508, 197, 17859, 11, 61551, 14862, 414, 198, 21152, 44661, 6831, 484, 74242, 3253, 29462, 197, 54895, 197, 12840, 14862, 414, 36502, 197, 42475, 13, 1472, 94036, 53299, 14862, 414, 198, 33780, 2765, 1711, 1942, 3476, 2066, 49081, 197, 19862, 82, 61280, 14862, 414, 6391, 47, 20501, 9793, 1108, 261, 197, 54895, 197, 508, 198, 17859, 13, 2052, 44323, 14862, 414, 2282, 265, 44661, 197, 5562, 74242, 197, 20322, 14862, 414, 9215, 974, 13, 59656, 11, 2090, 2157, 492, 1186, 96551, 198, 318, 10236, 2282, 6769, 44323, 80557, 197, 287, 81, 2692, 9793, 40027, 32809, 2282, 1244, 383, 197, 20322, 14862, 414, 2157, 2969, 13, 2030, 2765, 263, 1431, 6831, 8635, 11, 61551, 2282, 265, 44661, 197, 20322, 14862, 414, 9215, 974, 20501, 7883, 6539, 32809, 2157, 2352, 13, 763, 33188, 198, 7413, 1251, 11, 197, 9514, 2157, 492, 81703, 64442, 197, 9514, 197, 548, 21113, 481, 32809, 6831, 1727, 61551, 197, 28863, 398, 61551, 197, 9514, 94036, 198, 4291, 14862, 414, 2157, 2969, 53299, 11, 61551, 11575, 1942, 1137, 44323, 2282, 265, 589, 33028, 6831, 484, 74242, 2157, 461, 2129, 1137, 13, 763, 11575, 198, 71830, 2765, 954, 11, 2090, 6831, 484, 42531, 53577, 14862, 414, 6831, 30855, 6831, 484, 18895, 3228, 1570, 55992, 35563, 13, 1102, 20501, 11575, 2789, 44323, 198, 10692, 197, 2017, 197, 13832, 13, 4718, 2282, 265, 44661, 5306, 4765, 6831, 484, 17886, 20542, 2765, 1711, 8285, 18865, 13, 1115, 20501, 98366, 11575, 197, 35686, 198, 9493, 197, 19041, 20501, 11575, 17643, 1525, 481, 48806, 48048, 14862, 414, 2157, 295, 57565, 18441, 1392, 13, 4452, 11, 33188, 8986, 1223, 14862, 414, 6391, 47, 11, 33188, 3303, 10922, 261, 33188, 48806, 26, 9793, 768, 11, 33188, 197, 17483, 32809, 83886, 198, 22479, 2282, 265, 44661, 13, 32833, 33188, 197, 17483, 2066, 197, 1334, 53577, 20530, 82948, 1409, 8285, 18865, 32809, 40363, 11575, 1942, 906, 266, 198, 51, 198, 78, 10582, 33188, 2157, 537, 2282, 89729, 43827, 197, 47692, 197, 7323, 11, 1186, 96551, 11575, 197, 17483, 2066, 197, 1334, 13, 763, 197, 1605, 198, 5880, 11, 10582, 32809, 11575, 59574, 56842, 197, 9514, 197, 548, 2282, 265, 589, 1752, 13, 67801, 11, 1942, 3825, 82948, 1409, 22724, 198, 45359, 197, 47692, 8285, 18865, 32809, 197, 98374, 11575, 1942, 906, 266, 13, 40155, 36547, 11575, 3253, 1411, 197, 1330, 48048, 14862, 414, 198, 33780, 1470, 9443, 2066, 11575, 9793, 3181, 80557, 9793, 414, 32809, 197, 606, 9793, 414, 20501, 3253, 1244, 8285, 18865, 13, 3277, 14862, 414, 6391, 47, 198, 285, 8986, 363, 11, 24263, 20501, 197, 1225, 7883, 6539, 32809, 35697, 6722, 14862, 414, 2282, 265, 44661, 197, 708, 74242, 1470, 548, 1285, 13, 6122, 3253, 4501, 53577, 198, 15357, 1431, 44255, 14862, 414, 726, 2282, 23478, 33188, 59574, 64442, 197, 9514, 1470, 3483, 83886, 14862, 414, 2282, 265, 44661, 13, 2468, 33188, 1942, 373, 22724, 11, 1186], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "overty. As\ta\tdeveloping\tpopulation\taccumulates\nwealth,\tpeople\tchange\ttheir\teating\thabits,\tlifestyles\tand\tsanitation\tsystems. As\nwealth\taccumulates,\tmore\tand\tmore\tpeople\tdie\tfrom\t\u201crich\u201d\tdiseases\tof\naffluence\tthan\t\u201cpoor\u201d\tdiseases\tof\tpoverty. Because\tthese\tdiseases\tof\taffluence\nare\tso\ttightly\tlinked\tto\teating\thabits,\tdiseases\tof\taffluence\tmight\tbe\tbetter\nnamed\t\u201cdiseases\tof\tnutritional\textravagance.\u201d\tThe\tvast\tmajority\tof\tpeople\tin\nthe\tUnited\tStates\tand\tother\tWestern\tcountries\tdie\tfrom\tdiseases\tof\taffluence. For\tthis\treason,\tthese\tdiseases\tare\toften\treferred\tto\tas\t\u201cWestern\u201d\tdiseases. Some\trural\tcounties\thad\tfew\tdiseases\tof\taffluence\twhile\tother\tcounties\thad\nfar\tmore\tof\tthese\tdiseases. The\tcore\tquestion\tof\tthe\tChina\tStudy\twas\tthis:\tis\tit\nbecause\tof\tdifferences\tin\tdietary\thabits? STATISTICAL\tSIGNIFICANCE\nAs\tI\tgo\tthrough\tthis\tchapter,\tI\twill\tindicate\tthe\tstatistical\tsignificance\tof\nvarious\tobservations. Roman\tnumeral\tone\t(\nI\n)\tmeans\t95+%\tcertainty;\nroman\tnumeral\ttwo\t(\nII\n)\tmeans\t99+%\tcertainty;\tand\troman\tnumeral\tthree\n(\nIII\n)\tmeans\t99.9+%\tcertainty. No\troman\tnumeral\tmeans\tthat\tthe\tassociation\nis\tsomething\tless\tthan\t95%\tcertainty. 11\n\tThese\tprobabilities\talso\tcan\tbe\ndescribed\tas\tthe\tprobability\tthat\tan\tobservation\tis\treal. A\t95%\tcertainty\nmeans\ta\t19\tin\t20\tprobability\tthat\tthe\tobservation\tis\treal;\ta\t99%\tcertainty\nmeans\ta\t99\tin\t100\tprobability\tthat\tthe\tobservation\tis\treal;\tand\ta\t99.9%\ncertainty\tmeans\ta\t999\tin\t1,000\tprobability\tthat\tthe\tobservation\tis\treal.BLOOD\tCHOLESTEROL\tAND\tDISEASE\nWe\tcompared\tthe\tprevalence\tof\tWestern\tdiseases\tin\teach\tcounty\twith\tdiet\tand\nlifestyle\tvariables\tand,\tto\tour\tsurprise,\twe\tfound\tthat\tone\tof\tthe\tstrongest\npredictors\tof\tWestern\tdiseases\twas\tblood\tcholesterol. IIIIN\tYOUR\tFOOD\u2014IN\tYOUR\tBLOOD\nThere\tare\ttwo\tmain\tcategories\tof\tcholesterol. Dietary\tcholesterol\n\tis\tpresent\tin\nthe\tfood\twe\teat. It\tis\ta\tcomponent\tof\tfood,\tmuch\tlike\tsugar,\tfat,\tprotein,\nvitamins\tand\tminerals. This\tcholesterol\tis\tfound\tonly\tin\tanimal-based\tfood\nand\tis\tthe\tone\twe\tfind\ton\tfood\tlabels. How\tmuch\tdietary\tcholesterol\tyou\nconsume\tis\t\nnot\n\tsomething\tyour\tdoctor\tcan\tknow\twhen\the\tor\tshe\tchecks\tyour\ncholesterol\tlevels. The\tdoctor\tcan\u2019t\t\nmeasure\tdietary\tcholesterol\tany\tmore\tthan\nhe\tor\tshe\tcan\tmeasure\thow\tmany\thot\tdogs\tand\tchicken\tbreasts\tyou\u2019ve\tbeen\neating. Instead,\tthe\tdoctor\tmeasures\tthe\tamount\tof\tcholesterol\tpresent\tin\tyour\nblood. This\tsecond\ttype\tof\tcholesterol,\t\nblood\tcholesterol,\n\tis\tmade\tin\tthe\tliver. Blood\tcholesterol\tand\tdietary\tcholesterol,\talthough\tchemically\tidentical,\tdo\nnot\trepresent\tthe\tsame\tthing. A\tsimilar\tsituation\toccurs\twith\tfat. Dietary\tfat\tis\nthe\tstuff\tyou\teat:\tthe\tgrease\ton\tyour\tFrench\tfries,\tfor\texample. Body\tfat,\ton\nthe\tother\thand,\tis\tthe\tstuff\tmade\tby\tyour\tbody\tand\tis\tvery\tdifferent\tfrom\tthe\nfat\tthat\tyou\tspread\ton\tyour\ttoast\tin\tthe\tmorning\t(butter\tor\tmargarine). Dietary\nfats\tand\tcholesterol\tdon\u2019t\tnecessarily\tturn\tinto\tbody\tfat\tand\tblood\tcholesterol. The\tway\tthe\tbody\tmakes\tbody\tfat\tand\tblood\tcholesterol\tis\textremely\ncomplex,\tinvolving\thundreds\tof\tdifferent\tchemical\treactions\tand\tdozens\tof\nnutrients. Because\tof\tthis\tcomplexity,\tthe\thealth\teffects\tof\teating\tdietary\tfat\nand\tdietary\tcholesterol\tmay\tbe\tvery\tdifferent\tfrom\tthe\thealth\teffects\tof\thaving\nhigh\tblood\tcholesterol\t(what\tyour\tdoctor\tmeasures)\tor\thaving\ttoo\tmuch\tbody\nfat. As\tblood\tcholesterol\tlevels\tin\trural\tChina\trose\tin\tcertain\tcounties,\tthe\nincidence\tof\t\u201cWestern\u201d\tdiseases\talso\tincreased. What\tmade\tthis\tso\tsurprising\nwas\tthat\tChinese\tlevels\twere\tfar\tlower\tthan\twe\thad\texpected. The\taverage\nlevel\tof\tblood\tcholesterol\twas\tonly\t127\tmg/dL,\twhich\tis\talmost\t100\tpoints\nless\tthan\tthe\tAmerican\taverage\t(215\tmg/dL)! 12\n\tSome\tcounties\thad\taverage\nlevels\tas\tlow\tas\t94\tmg/dL. For\ttwo\tgroups\tof\tabout\ttwenty-five\twomen\tin\tthe\ninner\tpart\tof\tChina,\taverage\tblood\tcholesterol\twas\tat\tthe\tamazingly\tlow\tlevel\nof\t80\tmg/dL. If\tyou\tknow\tyour\town\tcholesterol\tlevels,\tyou\u2019ll\tappreciate\thow\tlow\tthese\nvalues\treally\tare. In\tthe\tU.S.,\tour\trange\tis\taround\t170-290\tmg/dL. Our\tlow\nvalues\tare\tnear\tthe\thigh\tvalues\tfor\trural\tChina. Indeed,\tin\tthe\tU.S.,\tthere\twas\na\tmyth\tthat\tthere\tmight\tbe\thealth\tproblems\tif\tcholesterol\tlevels\twere\tbelow\n150\tmg/dL. If\twe\tfollowed\tthat\tline\tof\tthinking,\tabout\t85%\tof\tthe\trural\nChinese\twould\tappear\tto\tbe\tin\ttrouble. But\tthe\ttruth\tis\tquite\tdifferent. Lower\nblood\tcholesterol\tlevels\tare\tlinked\tto\tlower\trates\tof\theart\tdisease,\tcancer\tand\nother\tWestern\tdiseases,\teven\tat\tlevels\tfar\tbelow\tthose\tconsidered\t\u201csafe\u201d\tin\nthe\tWest.At\tthe\toutset\tof\tthe\tChina\tStudy,\tno\tone\tcould\tor\twould\thave\tpredicted\nthat\tthere\twould\tbe\ta\trelationship\tbetween\tcholesterol\tand\tany\tof\tthe\tdisease\nrates. What\ta\tsurprise\twe\tgot! As\tblood\tcholesterol\tlevels\tdecreased\tfrom\t170\nmg/dL\tto\t90\tmg/dL,\tcancers\tof\tthe\tliver,\nII\n\trectum,\nI\n\tcolon,\nII\n\tmale\tlung,\nI\n\tfemale\nlung,\tbreast,\tchildhood\tleukemia,\t\nadult\tleukemia,\nI\n\tchildhood\tbrain,\tadult\nbrain,\nI\n\tstomach\tand\tesophagus\t(throat)\tdecreased. As\tyou\tcan\tsee,\tthis\tis\ta\nsizable\tlist. Most\tAmericans\tknow\tthat\tif\tyou\thave\thigh\tcholesterol,\tyou\nshould\tworry\tabout\tyour\theart,\tbut\tthey\tdon\u2019t\tknow\tthat\tyou\tmight\twant\tto\nworry\tabout\tcancer\tas\twell. There\tare\tseveral\ttypes\tof\tblood\tcholesterol,\tincluding\tLDL\tand\tHDL\ncholesterol. LDL\tis\tthe\t\u201cbad\u201d\tkind\tand\tHDL\tis\tthe\t\u201cgood\u201d\tkind. In\tthe\tChina\nStudy\thigher\tlevels\tof\tthe\tbad\tLDL\tcholesterol\talso\twere\tassociated\twith\nWestern\tdiseases. Keep\tin\tmind\tthat\tthese\tdiseases,\tby\tWestern\tstandards,\twere\trelatively\nrare\tin\tChina\tand\tthat\tblood\tcholesterol\tlevels\twere\tquite\tlow\tby\tWestern\nstandards. Our\tfindings\tmade\ta\tconvincing\tcase\tthat\tmany\tChinese\thad\tan\nadvantage\tat\tthe\tlower\tcholesterol\tlevels,\teven\tbelow\t170\tmg/dL. Now\nimagine\ta\tcountry\twhere\tthe\tinhabitants\thad\tblood\tcholesterol\tlevels\tfar\nhigher\tthan\tthe\tChinese\taverage. You\tmight\texpect\tthat\tthese\trelatively\trare\ndiseases,\tsuch\tas\theart\tdisease\tand\tsome\tcancers,\twould\tbe\tprevelant,\tperhaps\neven\tthe\tleading\tkillers! Of\tcourse,\tthis\tis\texactly\tthe\tcase\tin\tthe\tWest. To\tgive\ta\tcouple\tof\nexamples\tat\tthe\ttime\tof\tour\tstudy,\tthe\tdeath\trate\tfrom\tcoronary\theart\tdisease\nwas\t\nseventeen", "token_ids": [78, 17098, 13, 1666, 11575, 197, 16219, 287, 75913, 2987, 197, 40031, 24031, 198, 31633, 11, 197, 16455, 69480, 33188, 404, 7883, 1113, 9793, 370, 1220, 11, 8986, 73625, 53577, 1942, 276, 7709, 41393, 82, 13, 1666, 198, 31633, 197, 40031, 24031, 11, 2157, 461, 53577, 2157, 461, 197, 16455, 38004, 43827, 197, 2118, 14172, 863, 2765, 1082, 2315, 44323, 198, 2715, 10036, 768, 197, 54895, 197, 2118, 5481, 269, 863, 2765, 1082, 2315, 44323, 3303, 78, 17098, 13, 9393, 197, 45010, 2765, 1082, 2315, 44323, 197, 2715, 10036, 768, 198, 548, 197, 708, 3324, 73048, 197, 44233, 32809, 7883, 1113, 9793, 370, 1220, 11, 2765, 1082, 2315, 44323, 197, 2715, 10036, 768, 2157, 492, 74242, 2282, 22120, 198, 31345, 197, 2118, 67, 1082, 2315, 44323, 9215, 332, 37842, 8285, 376, 402, 351, 685, 2029, 33026, 5306, 561, 2157, 3111, 488, 44323, 197, 16455, 17886, 198, 1820, 197, 23175, 197, 24137, 53577, 197, 1605, 17749, 478, 944, 1470, 20730, 38004, 43827, 2765, 1082, 2315, 44323, 197, 2715, 10036, 768, 13, 1789, 2090, 17643, 1525, 11, 197, 45010, 2765, 1082, 2315, 197, 548, 197, 61917, 17643, 5671, 32809, 61551, 197, 2118, 55924, 863, 2765, 1082, 2315, 13, 4427, 7145, 4269, 18523, 552, 9793, 329, 1186, 365, 2765, 1082, 2315, 44323, 197, 2715, 10036, 768, 5329, 197, 1605, 18523, 552, 9793, 329, 198, 24470, 2157, 461, 44323, 197, 45010, 2765, 1082, 2315, 13, 578, 72982, 197, 7998, 44323, 33188, 197, 23078, 197, 49812, 6831, 300, 2090, 25, 20501, 24263, 198, 28753, 44323, 2765, 59426, 17886, 2765, 3978, 661, 9793, 370, 1220, 30, 26030, 3931, 15942, 7721, 6399, 34735, 8606, 198, 2170, 25494, 31780, 197, 20322, 2090, 23918, 2943, 11, 25494, 6831, 484, 197, 485, 8630, 33188, 79185, 40596, 70154, 100104, 44323, 198, 959, 1245, 197, 71484, 13, 13041, 23239, 3333, 197, 606, 197, 1021, 40, 198, 8, 50394, 598, 197, 2721, 85083, 1470, 81246, 280, 63114, 23239, 3333, 3324, 1146, 197, 1021, 5660, 198, 8, 50394, 598, 197, 1484, 85083, 1470, 81246, 26, 53577, 197, 63114, 23239, 3333, 197, 28956, 198, 1021, 23440, 198, 8, 50394, 598, 197, 1484, 13, 24, 85083, 1470, 81246, 13, 2360, 197, 63114, 23239, 3333, 50394, 598, 64442, 33188, 197, 55565, 198, 285, 1942, 11793, 197, 1752, 197, 54895, 197, 2721, 4, 1470, 81246, 13, 220, 806, 198, 197, 9673, 197, 20493, 8623, 197, 19171, 94036, 74242, 198, 5919, 17890, 61551, 33188, 197, 88540, 64442, 80557, 197, 79060, 20501, 92974, 13, 362, 197, 2721, 4, 1470, 81246, 198, 47321, 11575, 197, 777, 17886, 197, 508, 197, 88540, 64442, 33188, 197, 79060, 20501, 92974, 26, 11575, 197, 1484, 4, 1470, 81246, 198, 47321, 11575, 197, 1484, 17886, 197, 1041, 197, 88540, 64442, 33188, 197, 79060, 20501, 92974, 26, 53577, 11575, 197, 1484, 13, 24, 14062, 12525, 18773, 50394, 598, 11575, 197, 5500, 17886, 197, 16, 11, 931, 197, 88540, 64442, 33188, 197, 79060, 20501, 92974, 1823, 90731, 197, 2198, 17328, 39023, 1971, 52711, 11198, 9311, 4157, 198, 1687, 197, 5807, 1636, 33188, 41446, 838, 768, 44323, 17749, 478, 944, 2765, 1082, 2315, 17886, 7883, 613, 18523, 88, 48048, 2765, 3978, 53577, 198, 75, 16886, 2462, 2205, 82, 53577, 11, 32809, 197, 414, 1942, 324, 9868, 11, 197, 906, 59202, 64442, 197, 606, 44323, 33188, 197, 4620, 478, 198, 35798, 1105, 44323, 17749, 478, 944, 2765, 1082, 2315, 6831, 300, 2282, 4659, 197, 971, 273, 33282, 13, 14767, 691, 66422, 6934, 197, 3873, 2114, 2345, 691, 66422, 6934, 13083, 90731, 198, 3947, 197, 548, 3324, 1146, 37741, 1470, 5381, 44323, 197, 971, 273, 33282, 13, 83808, 197, 971, 273, 33282, 198, 20501, 3303, 2762, 17886, 198, 1820, 197, 14239, 197, 906, 7883, 266, 13, 1102, 20501, 11575, 53328, 44323, 197, 14239, 11, 2157, 1412, 197, 4908, 1942, 8734, 11, 1186, 266, 11, 197, 79565, 345, 55911, 38925, 53577, 26388, 17822, 13, 1115, 197, 971, 273, 33282, 20501, 59202, 197, 3323, 17886, 197, 48999, 6108, 197, 14239, 198, 438, 20501, 33188, 197, 606, 197, 906, 81703, 25653, 197, 14239, 96243, 13, 2650, 2157, 1412, 2765, 3978, 661, 197, 971, 273, 33282, 197, 9514, 198, 85594, 20501, 1602, 1962, 198, 1942, 11793, 14862, 414, 20530, 5009, 94036, 16868, 3409, 61280, 197, 383, 82266, 1942, 383, 26215, 82, 14862, 414, 198, 971, 273, 33282, 197, 43664, 13, 578, 20530, 5009, 94036, 1431, 1602, 48899, 2765, 3978, 661, 197, 971, 273, 33282, 197, 3852, 2157, 461, 197, 54895, 198, 383, 82266, 1942, 383, 94036, 50394, 4058, 197, 5269, 197, 35676, 9793, 354, 2765, 27403, 53577, 23918, 9890, 2282, 265, 12019, 197, 9514, 4070, 74242, 268, 198, 91955, 13, 12361, 11, 33188, 20530, 5009, 50394, 24368, 33188, 197, 6173, 44323, 197, 971, 273, 33282, 3303, 2762, 17886, 14862, 414, 198, 51105, 13, 1115, 197, 5686, 13459, 44323, 197, 971, 273, 33282, 11, 1602, 51105, 197, 971, 273, 33282, 345, 20501, 2157, 1037, 17886, 33188, 8986, 1553, 13, 20671, 197, 971, 273, 33282, 53577, 2765, 3978, 661, 197, 971, 273, 33282, 11, 197, 37241, 197, 2464, 2740, 197, 1748, 950, 11, 20530, 198, 1962, 197, 36369, 33188, 1942, 373, 197, 1626, 13, 362, 1942, 79962, 1942, 275, 4090, 197, 14310, 1759, 48048, 1186, 266, 13, 83808, 1186, 266, 20501, 198, 1820, 18895, 1386, 197, 9514, 7883, 266, 25, 33188, 3253, 265, 521, 25653, 14862, 414, 13017, 6793, 1186, 4108, 11, 2066, 8285, 1545, 13, 14285, 1186, 266, 11, 25653, 198, 1820, 197, 1605, 9793, 438, 11, 20501, 33188, 18895, 1386, 2157, 1037, 197, 1729, 14862, 414, 36502, 53577, 20501, 197, 1225, 2765, 18780, 43827, 33188, 198, 45283, 64442, 197, 9514, 1942, 21376, 25653, 14862, 414, 32809, 561, 17886, 33188, 2157, 80675, 197, 1921, 6339, 82266, 2157, 34992, 483, 570, 83808, 198, 69, 1900, 53577, 197, 971, 273, 33282, 2765, 263, 1431, 9215, 74753, 197, 413, 2129, 78, 36502, 1186, 266, 53577, 2282, 4659, 197, 971, 273, 33282, 13, 578, 197, 3195, 33188, 36502, 2157, 2094, 36502, 1186, 266, 53577, 2282, 4659, 197, 971, 273, 33282, 20501, 96550, 54358, 198, 24126, 11, 17886, 12821, 4504, 9793, 46813, 44323, 2765, 18780, 197, 32056, 17643, 4109, 53577, 2765, 9700, 729, 44323, 198, 24217, 32930, 13, 9393, 44323, 2090, 197, 24126, 488, 11, 33188, 197, 12393, 7883, 41027, 44323, 7883, 1113, 2765, 3978, 661, 1186, 266, 198, 438, 2765, 3978, 661, 197, 971, 273, 33282, 2157, 352, 74242, 197, 1225, 2765, 18780, 43827, 33188, 197, 12393, 7883, 41027, 44323, 9793, 2370, 198, 12156, 2282, 4659, 197, 971, 273, 33282, 197, 7, 12840, 14862, 414, 20530, 5009, 50394, 24368, 8, 82266, 9793, 2370, 32809, 78, 2157, 1412, 36502, 198, 45283, 13, 1666, 2282, 4659, 197, 971, 273, 33282, 197, 43664, 17886, 7145, 4269, 197, 23078, 197, 25888, 17886, 1470, 7770, 18523, 552, 11, 33188, 198, 2910, 7232, 44323, 197, 2118, 55924, 863, 2765, 1082, 2315, 197, 19171, 17886, 846, 1503, 13, 3639, 2157, 1037, 2090, 197, 708, 1942, 324, 34754, 198, 16514, 64442, 197, 46023, 197, 43664, 6831, 486, 1186, 277, 8986, 1223, 197, 54895, 197, 906, 9793, 329, 43500, 13, 578, 197, 17645, 198, 3374, 44323, 2282, 4659, 197, 971, 273, 33282, 6831, 300, 197, 3323, 197, 6804, 2157, 70, 3529, 43, 11, 197, 8370, 20501, 197, 60301, 197, 1041, 68599, 198, 1752, 197, 54895, 33188, 23845, 16093, 197, 17645, 197, 7, 12112, 2157, 70, 3529, 43, 42395, 220, 717, 198, 7721, 638, 18523, 552, 9793, 329, 197, 17645, 198, 43664, 61551, 8986, 363, 61551, 197, 6281, 2157, 70, 3529, 43, 13, 1789, 3324, 1146, 45360, 82, 44323, 197, 9274, 3324, 86, 7313, 36399, 6831, 6431, 17886, 33188, 198, 4481, 73972, 44323, 197, 23078, 11, 197, 17645, 2282, 4659, 197, 971, 273, 33282, 6831, 300, 36547, 33188, 197, 309, 6795, 398, 8986, 363, 54843, 198, 1073, 197, 1490, 2157, 70, 3529, 43, 13, 1442, 197, 9514, 16868, 3409, 14862, 414, 197, 785, 197, 971, 273, 33282, 197, 43664, 11, 197, 9514, 4805, 29336, 2827, 6629, 197, 5269, 8986, 363, 197, 45010, 198, 3745, 17643, 750, 197, 548, 13, 763, 33188, 16360, 815, 2637, 197, 414, 76187, 20501, 197, 20019, 197, 8258, 12, 13754, 2157, 70, 3529, 43, 13, 5751, 8986, 363, 198, 3745, 197, 548, 9215, 686, 33188, 9793, 1108, 47039, 2066, 7145, 4269, 197, 23078, 13, 23150, 11, 17886, 33188, 16360, 815, 2637, 197, 19041, 6831, 300, 198, 64, 13938, 339, 64442, 197, 19041, 2157, 492, 74242, 197, 12393, 197, 96440, 748, 197, 971, 273, 33282, 197, 43664, 6831, 486, 2282, 50481, 198, 3965, 2157, 70, 3529, 43, 13, 1442, 197, 906, 1186, 1573, 291, 64442, 28208, 44323, 71579, 16113, 11, 197, 9274, 197, 5313, 4, 44323, 33188, 7145, 4269, 198, 46023, 6831, 619, 197, 41866, 32809, 74242, 17886, 26665, 1222, 13, 2030, 33188, 26665, 952, 20501, 197, 84270, 2765, 18780, 13, 28636, 198, 51105, 197, 971, 273, 33282, 197, 43664, 197, 548, 197, 44233, 32809, 8986, 1223, 7145, 988, 44323, 197, 18207, 2765, 56407, 11, 1470, 11967, 53577, 198, 1605, 17749, 478, 944, 2765, 1082, 2315, 11, 7883, 1055, 36547, 197, 43664, 1186, 277, 2282, 50481, 197, 54719, 197, 25742, 291, 197, 2118, 19193, 863, 17886, 198, 1820, 17749, 478, 15913, 33188, 14294, 751, 44323, 33188, 197, 23078, 197, 49812, 11, 73204, 197, 606, 1470, 619, 82266, 6831, 619, 9793, 525, 3303, 9037, 291, 198, 9210, 197, 19041, 6831, 619, 74242, 11575, 197, 37195, 2282, 10259, 197, 971, 273, 33282, 53577, 197, 3852, 44323, 33188, 2765, 56407, 198, 67585, 13, 3639, 11575, 1942, 324, 9868, 197, 906, 3253, 354, 0, 1666, 2282, 4659, 197, 971, 273, 33282, 197, 43664, 59451, 846, 1503, 43827, 197, 8258, 198, 12591, 3529, 43, 32809, 197, 1954, 2157, 70, 3529, 43, 11, 1470, 32842, 44323, 33188, 8986, 1553, 345, 5660, 198, 66172, 372, 345, 40, 198, 47740, 263, 345, 5660, 198, 2157, 1604, 8986, 2234, 345, 40, 198, 1186, 12011, 198, 39049, 11, 2282, 265, 561, 11, 59491, 5812, 197, 273, 3178, 22689, 11, 1602, 68956, 197, 273, 3178, 22689, 345, 40, 198, 59491, 5812, 197, 54160, 11, 197, 68956, 198, 54160, 345, 40, 198, 18895, 316, 613, 53577, 80066, 5237, 59838, 197, 25364, 18283, 8, 59451, 846, 1503, 13, 1666, 197, 9514, 94036, 197, 4151, 11, 2090, 20501, 11575, 198, 82, 8499, 14779, 13, 7648, 23845, 2165, 598, 16868, 3409, 64442, 748, 197, 9514, 9793, 525, 9793, 1108, 197, 971, 273, 33282, 11, 197, 9514, 198, 5562, 6831, 8635, 197, 9274, 14862, 414, 197, 18207, 11, 2282, 332, 197, 20670, 2765, 263, 1431, 16868, 3409, 64442, 197, 9514, 2157, 492, 51880, 32809, 198, 86, 8635, 197, 9274, 1470, 11967, 61551, 6831, 616, 13, 2684, 197, 548, 85786, 17998, 99885, 44323, 2282, 4659, 197, 971, 273, 33282, 11, 197, 16564, 197, 12615, 43, 53577, 13595, 16931, 198, 971, 273, 33282, 13, 86543, 20501, 33188, 197, 2118, 14176, 863, 197, 15674, 53577, 13595, 16931, 20501, 33188, 197, 2118, 19045, 863, 197, 15674, 13, 763, 33188, 197, 23078, 198, 49812, 9793, 1108, 261, 197, 43664, 44323, 33188, 2282, 329, 197, 12615, 43, 197, 971, 273, 33282, 197, 19171, 6831, 486, 197, 50187, 48048, 198, 55924, 2765, 1082, 2315, 13, 13969, 17886, 2157, 485, 64442, 197, 45010, 2765, 1082, 2315, 11, 197, 1729, 17749, 478, 944, 197, 2752, 2402, 11, 6831, 486, 197, 3833, 8046, 198, 81, 548, 17886, 197, 23078, 53577, 64442, 2282, 4659, 197, 971, 273, 33282, 197, 43664, 6831, 486, 197, 84270, 8986, 363, 197, 1729, 17749, 478, 944, 198, 2752, 2402, 13, 5751, 81703, 826, 2157, 1037, 11575, 197, 12296, 2910, 287, 2789, 64442, 197, 35676, 197, 46023, 9793, 329, 80557, 198, 14625, 25843, 36547, 33188, 8986, 1223, 197, 971, 273, 33282, 197, 43664, 11, 7883, 1055, 2282, 50481, 197, 8258, 2157, 70, 3529, 43, 13, 4800, 198, 318, 24281, 11575, 1470, 5083, 56842, 33188, 17886, 97802, 1821, 9793, 329, 2282, 4659, 197, 971, 273, 33282, 197, 43664, 1186, 277, 198, 90447, 197, 54895, 33188, 197, 46023, 197, 17645, 13, 1472, 2157, 492, 25997, 64442, 197, 45010, 197, 3833, 8046, 7145, 548, 198, 67, 1082, 2315, 11, 1942, 1412, 61551, 197, 18207, 2765, 56407, 53577, 1942, 638, 1470, 32842, 11, 6831, 619, 74242, 41446, 899, 519, 11, 197, 66372, 198, 17206, 33188, 197, 21307, 197, 11088, 388, 0, 5046, 1470, 5366, 11, 2090, 20501, 8285, 33839, 33188, 2789, 17886, 33188, 17749, 478, 13, 2057, 3253, 535, 11575, 1470, 85489, 44323, 198, 52768, 36547, 33188, 22724, 44323, 197, 414, 18895, 18339, 11, 33188, 59451, 589, 7145, 349, 43827, 1470, 85950, 661, 197, 18207, 2765, 56407, 198, 16514, 1602, 325, 688, 15258], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "there\tbe\tserious\nefforts\tto\ttell\tthe\tpublic\thow\tdiet\taffects\thealth. Instead,\tthe\tprevention\tand\nnutrition\tbudgets\twill\tbe\tdesignated\tfor\tdeveloping\tdrugs\tand\tnutrient\nsupplements. A\tfew\tyears\tago,\tthe\tdirector\tof\tthe\tNCI,\tthe\toldest\tof\tthe\tNIH\ninstitutes,\tdescribed\tprevention\tas\t\u201cefforts\tto\tdirectly\tprevent\tand/or\tinhibit\nmalignant\ttransformation,\tto\tidentify,\tcharacterize\tand\tmanipulate\tfactors\tthat\nmight\tbe\teffective\tin\tachieving\tthat\tinhibition\tand\tattempts\tto\tpromote\npreventative\tmeasures.\u201d\n18\n\tThis\tso-called\tprevention\tis\tall\tabout\tmanipulation\nof\tisolated\tchemicals. \u201cIdentifying,\tcharacterizing\tand\tmanipulating\tfactors\u201d\nis\ta\tnot-so-secret\tcode\tfor\tdrug\tdiscovery.CHART\t16.3:\tNIH\t2004\tESTIMATED\tFUNDING\tFOR\tDIFFERENT\nHEALTH\tTOPICS\n17\nConsidered\tfrom\tanother\tperspective,\tthe\tNCI\t(of\tthe\tNIH),\tin\t1999,\thad\ta\nbudget\tof\t$2.93\tbillion. 19\n\tIn\ta\t\u201cmajor\u201d\t5-A-Day\tdietary\tprogram,\tit\twas\nspending\t$500,000\tto\t$1\tmillion\tto\teducate\tthe\tpublic\tto\tconsume\tfive\tor\nmore\tservings\tof\tfruits\tand\tvegetables\tper\tday. 18\n\tThis\tis\tonly\t\nthree\thundredths\nof\tone\tpercent\n\t(0.0256%)\tof\tits\tbudget. That\u2019s\t$2.56\tfor\tevery\t$10,000! If\tit\ncalls\tthis\ta\tmajor\tcampaign,\tI\tpity\tits\tminor\tcampaigns. The\tNCI\talso\thas\tbeen\tfunding\ta\tcouple\tof\tmulti-year\tlarge\tstudies,\nincluding\tthe\tNurses\u2019\tHealth\tStudy\tat\tHarvard\t(discussed\tin\tchapter\ttwelve)\nand\tthe\tWomen\u2019s\tHealth\tInitiative,\tmostly\tdevoted\tto\tthe\ttesting\tof\thormone\nreplacement\ttherapy,\tvitamin\tD\tand\tcalcium\tsupplementation,\tand\tthe\teffect\nof\ta\tmoderately\tlow-fat\tdiet\ton\tprevention\tof\tbreast\tand\tcolon\tcancer. These\nrare\tnutrition-related\tstudies\tunfortunately\tsuffer\tfrom\tthe\tsame\texperimental\nflaws\tdescribed\tin\tchapter\tfourteen. Almost\talways,\tthese\tstudies\tare\ndesigned\tto\ttinker\twith\tone\tnutrient\tat\ta\ttime,\tamong\tan\texperimental\npopulation\tthat\tuniformly\tconsumes\ta\thigh-risk,\tanimal-based\tdiet. These\nstudies\thave\ta\tvery\thigh\tprobability\tof\tcreating\tsome\tvery\texpensive\nconfusion\tthat\twe\thardly\tneed. If\tvery\tfew\tof\tour\ttax\tdollars\tare\tused\tto\tfund\tnutrition\tresearch,\twhat\tdo\nthey\tfund? Almost\tall\tof\tthe\tbillions\tof\tdollars\tof\ttaxpayer\tmoney\texpended\nby\tthe\tNIH\teach\tyear\tfunds\tprojects\tto\tdevelop\tdrugs,\tsupplements\tand\nmechanical\tdevices. In\tessence,\tthe\tvast\tbulk\tof\tbiomedical\tresearch\tfunded\nby\tyou\tand\tme\tis\tbasic\tresearch\tto\tdiscover\tproducts\tthat\tthe\tpharmaceuticalindustry\tcan\tdevelop\tand\tmarket. In\t2000,\tDr.\tMarcia\tAngell,\ta\tformer\teditor\nof\tthe\tNew\t\nEngland\tJournal\tof\tMedicine,\n\tsummarized\tit\twell\twhen\tshe\nwrote\n20\n:\n\u2026\tthe\tpharmaceutical\tindustry\tenjoys\textraordinary\tgovernment\nprotections\tand\tsubsidies. Much\tof\tthe\tearly\tbasic\tresearch\tthat\t\nmay\nlead\tto\tdrug\tdevelopment\tis\tfunded\tby\tthe\tNational\tInstitutes\tof\tHealth\n(ref. cited). It\tis\tusually\tonly\tlater,\twhen\tthe\tresearch\tshows\tpractical\npromise,\tthat\tthe\tdrug\tcompanies\tbecome\tinvolved. The\tindustry\talso\nenjoys\tgreat\ttax\tadvantages. Not\tonly\tare\tits\tresearch\tand\tdevelopment\ncosts\tdeductible,\tbut\tso\tare\tits\tmassive\tmarketing\texpenses. The\naverage\ttax\trate\tof\tmajor\tU.S.\tindustries\tfrom\t1993\tto\t1996\twas\t27.3%\nof\trevenues. During\tthe\tsame\tperiod\tthe\tpharmaceutical\tindustry\twas\nreportedly\ttaxed\tat\ta\trate\tof\tonly\t16.2%\t(ref. cited). Most\timportant,\nthe\tdrug\tcompanies\tenjoy\tseventeen-year\tgovernment-granted\nmonopolies\ton\ttheir\tnew\tdrugs\u2014that\tis,\tpatent\tprotection. Once\ta\tdrug\nis\tpatented,\tno\tone\telse\tmay\tsell\tit,\tand\tthe\tdrug\tcompany\tis\tfree\tto\ncharge\twhatever\tthe\ttraffic\twill\tbear. 20\nOur\ttax\tdollars\tare\tused\tto\tmake\tthe\tpharmaceutical\tindustry\tmore\nprofitable. One\tcould\targue\tthat\tthis\tis\tjustified\tby\tgains\tin\tpublic\thealth,\tbut\nthe\talarming\tfact\tis\tthat\tthis\tlitany\tof\tresearch\tinto\tdrugs,\tgenes,\tdevices\tand\ntechnology\tresearch\t\nwill\tnever\tcure\tour\tchronic\tdiseases. Our\tchronic\ndiseases\tare\tlargely\tthe\tresult\tof\tinfinitely\tcomplex\tassaults\ton\tour\tbodies\nresulting\tfrom\teating\tbad\tfood. No\tsingle\tchemical\tintervention\twill\tever\nequal\tthe\tpower\tof\tconsuming\tthe\thealthiest\tfood. In\taddition,\tisolated\nchemicals\tin\tdrug\tform\tcan\tbe\tvery\tdangerous. The\tNational\tCancer\tInstitute\nitself\tstates,\t\u201cWhat\tis\tclear\tis\tthat\tmost\tof\tour\tcurrent\ttreatments\twill\tproduce\nsome\tmeasure\tof\tadversity.\u201d\n21\n\tThere\tis\tno\tdanger\tto\teating\ta\thealthy\tdiet,\tand\nthere\tare\tfar\tmore\tbenefits,\tincluding\tmassive\tcost\tsavings\tboth\ton\tthe\tfront\nend\tof\tpreventing\tdisease\tand\ton\tthe\tback\tend\tof\ttreating\tdisease. So\twhy\tis\nour\tgovernment\tignoring\tthe\tabundant\tscientific\tresearch\tsupporting\ta\tdietary\napproach\tin\tfavor\tof\tlargely\tineffective,\tpotentially\tdangerous\tdrug\tand\ndevice\tinterventions?PERSONAL\tACCOUNTS\nIn\tterms\tof\tpublic\tnutrition\tpolicy,\tI\twant\tto\tleave\tyou\twith\tone\tshort\tstory\nthat\tsays\tso\tmuch\tabout\tthe\tgovernment\u2019s\tpriorities. One\tof\tmy\tformer\ngraduate\tstudents\tat\tCornell,\tAntonia\tDemas\t(now\tDr.\tAntonia\tDemas),\tdid\nher\tdoctoral\tresearch\tin\teducation\tby\tteaching\ta\thealthy\tfood-and-nutrition-\nbased\tcurriculum\n22\n\tto\telementary\tschool\tkids\tand\tthen\tintegrating\tthose\nhealthy\tfoods\tinto\tthe\tschool\tlunch\tprogram. She\thad\tbeen\tdoing\tthis\twork\tas\na\tvolunteer\tmother\tin\ther\tchildren\u2019s\tschools\tfor\tseventeen\t\nyears\tprior\tto\ther\ngraduate\tstudies. I\twas\ther\tadvisor\tfor\tthe\tnutrition\tpart\tof\ther\tdissertation\nresearch. The\tU.S.\tDepartment\tof\tAgriculture\tadministers\tthe\tschool\tlunch\tprogram\nto\t28\tmillion\tchildren,\tlargely\trelying\ton\tan\tinventory\tof\tgovernment-\nsubsidized\tfoods. The\tgovernment\tprogram,\tas\tit\tnow\tstands,\tuses\tmostly\nanimal-based\tproducts\tand\teven\trequires\tthat\tparticipating\tschools\tmake\navailable\tcow\u2019s\tmilk. At\tthe\tlocal\tlevel,\tthis\tusually\tmeans\tthat\tconsumption\nof\tmilk\tis\tmandatory. Dr.\tDemas\u2019s\tinnovative\tresearch\ton\tthe\tschool\tlunch\tprogram\twas\ta\tgreat\nsuccess;\tchildren\tloved\tthe\tlearning\tstyle\tand\twere\texcited\tto\teat\tthe\thealthy\nfoods\twhen\tthey\twent\tthrough\tthe\tlunch\tline. The\tchildren\tthen\tconvinced\ntheir\tparents\tto\teat\tthe\thealthy\tfood\tat\thome. Dr.\tDemas\u2019s\tprogram\twon\nnational\tawards\tfor\tthe\t\u201cmost\tcreative\timplementation\tof\tthe\tdietary\nguidelines\u201d\tand\t\u201cexcellence\tin\tnutrition\teducation.\u201d\tThe\tprogram\thas\tproven\nto\tbe\tof\tinterest\tto\tmore\tthan\t300\tschool\tlunch\tand\tbehavioral\trehabilitation\nprograms\taround\tthe\tU.S.,\tincluding\tschools\tin\tareas\tas\twidely\tdispersed\tas\nHawaii,\tFlorida,\tIndiana,\tNew\tEngland,\tCalifornia\tand\tNew\tMexico. In\tthis\neffort,\tDr.\tDemas\thas\torganized\ta\tnonprofit\tfoundation\t(Food\tStudies\nInstitute,\tTrumansburg,\tNew\tYork)\tand\twritten\ta\tcurriculum\t(\u201cFood\tis\nElementary\u201d). And\there\u2019s\tthe\tkicker:\t", "token_ids": [19041, 74242, 197, 94427, 198, 6581, 19491, 32809, 3324, 616, 33188, 1241, 197, 5269, 2765, 3978, 11575, 41027, 197, 12393, 13, 12361, 11, 33188, 41446, 7611, 53577, 198, 83664, 2282, 6446, 82, 6831, 484, 74242, 2765, 14312, 660, 2066, 197, 16219, 287, 2765, 81, 13602, 53577, 9215, 332, 13283, 198, 13066, 4779, 13, 362, 1186, 365, 197, 42820, 197, 6438, 11, 33188, 2765, 66576, 44323, 33188, 197, 10153, 40, 11, 33188, 197, 337, 5086, 44323, 33188, 197, 15259, 39, 198, 258, 3781, 2142, 11, 54012, 17890, 41446, 7611, 61551, 197, 2118, 6581, 19491, 32809, 2765, 1248, 398, 41446, 688, 53577, 5255, 17886, 66917, 198, 76, 6750, 519, 73553, 1659, 11, 32809, 197, 81496, 11, 7602, 2540, 553, 53577, 197, 1543, 575, 6468, 1186, 21846, 64442, 198, 46068, 74242, 7883, 40784, 17886, 197, 45620, 4504, 64442, 17886, 60073, 53577, 36547, 34372, 32809, 3303, 442, 1295, 198, 93755, 1413, 50394, 24368, 49216, 972, 198, 41065, 197, 708, 19434, 41446, 7611, 20501, 52060, 197, 9274, 197, 1543, 575, 2987, 198, 1073, 20501, 81619, 197, 32056, 82, 13, 1054, 29401, 7922, 11, 7602, 2540, 4954, 53577, 197, 1543, 575, 15853, 1186, 21846, 89874, 285, 11575, 98366, 34119, 69992, 44443, 2066, 2765, 73047, 35697, 7601, 38565, 3065, 197, 845, 13, 18, 25, 197, 15259, 39, 197, 1049, 19, 197, 5288, 1829, 9182, 13017, 13508, 1753, 90310, 11198, 30135, 643, 1863, 198, 1837, 44249, 10473, 3143, 19645, 198, 1114, 198, 38275, 291, 43827, 197, 43063, 3303, 86191, 11, 33188, 197, 10153, 40, 197, 28125, 33188, 197, 15259, 39, 705, 17886, 197, 2550, 24, 11, 9793, 329, 11575, 198, 49506, 44323, 197, 3, 17, 13, 6365, 2282, 15068, 13, 220, 777, 198, 71267, 11575, 197, 2118, 37605, 863, 197, 20, 6830, 56012, 2765, 3978, 661, 197, 15252, 11, 24263, 6831, 300, 198, 2203, 2518, 197, 3, 2636, 11, 931, 32809, 197, 3, 16, 2157, 15068, 32809, 197, 25802, 349, 33188, 1241, 32809, 38303, 32423, 1186, 535, 82266, 198, 6518, 1942, 651, 826, 44323, 1186, 68998, 53577, 197, 83571, 4893, 197, 716, 99297, 13, 220, 972, 198, 41065, 20501, 197, 3323, 1602, 28956, 9793, 7259, 17323, 198, 1073, 197, 606, 197, 25426, 198, 197, 7, 15, 13, 18070, 21, 11587, 44323, 197, 1220, 2282, 6446, 13, 3011, 753, 197, 3, 17, 13, 3487, 2066, 7883, 1225, 197, 3, 605, 11, 931, 0, 1442, 24263, 198, 45720, 2090, 11575, 2157, 3111, 1470, 18666, 11, 25494, 3303, 488, 197, 1220, 26388, 269, 1470, 18666, 82, 13, 578, 197, 10153, 40, 197, 19171, 64355, 74242, 268, 1186, 38289, 11575, 1470, 85489, 44323, 2157, 7213, 4771, 8986, 2812, 18895, 58787, 345, 16564, 33188, 18822, 57957, 529, 197, 14884, 197, 49812, 36547, 13595, 277, 22329, 197, 1528, 3510, 59942, 17886, 23918, 2943, 3324, 86, 21903, 340, 438, 33188, 17749, 6431, 753, 197, 14884, 99862, 54679, 11, 2157, 537, 398, 28402, 9437, 32809, 33188, 197, 9016, 44323, 9793, 494, 606, 198, 84731, 197, 46755, 11, 5306, 76652, 11198, 53577, 1470, 17356, 2411, 1942, 455, 10075, 11, 53577, 33188, 89170, 198, 1073, 11575, 2157, 4414, 2718, 8986, 363, 64354, 2765, 3978, 25653, 41446, 7611, 44323, 2282, 265, 561, 53577, 47740, 263, 1470, 11967, 13, 4314, 198, 81, 548, 9215, 332, 17462, 14228, 18895, 58787, 21113, 11275, 1942, 2084, 43827, 33188, 1942, 373, 8285, 26594, 198, 1517, 8805, 54012, 17890, 17886, 23918, 2943, 1186, 414, 15247, 13, 35403, 197, 33222, 11, 197, 45010, 18895, 58787, 197, 548, 198, 5919, 1571, 32809, 3324, 42212, 48048, 197, 606, 9215, 332, 13283, 36547, 11575, 22724, 11, 197, 77405, 80557, 8285, 26594, 198, 45541, 64442, 21113, 7398, 398, 38303, 1264, 288, 11575, 9793, 1108, 46570, 11, 197, 48999, 6108, 2765, 3978, 13, 4314, 198, 267, 58787, 9793, 525, 11575, 197, 1225, 9793, 1108, 197, 88540, 44323, 197, 46002, 1942, 638, 197, 1225, 49658, 4114, 198, 6263, 7713, 64442, 197, 906, 9793, 569, 398, 197, 17483, 13, 1442, 197, 1225, 1186, 365, 44323, 197, 414, 3324, 710, 2765, 980, 1590, 197, 548, 197, 2656, 32809, 1186, 1263, 9215, 332, 17462, 17643, 1874, 11, 197, 12840, 20530, 198, 20670, 1186, 1263, 30, 35403, 52060, 44323, 33188, 2282, 91387, 44323, 2765, 980, 1590, 44323, 3324, 710, 94686, 2157, 2596, 49658, 2954, 198, 1729, 33188, 197, 15259, 39, 7883, 613, 197, 3236, 1186, 44050, 197, 17602, 32809, 197, 16219, 2765, 81, 13602, 11, 1942, 455, 4779, 53577, 198, 2727, 5776, 950, 28402, 1238, 13, 763, 197, 434, 768, 11, 33188, 5306, 561, 2282, 22537, 44323, 2282, 72, 61860, 17643, 1874, 1186, 37153, 198, 1729, 197, 9514, 53577, 50394, 20501, 2282, 6099, 17643, 1874, 32809, 35697, 3773, 197, 10354, 64442, 33188, 197, 764, 2227, 26191, 71864, 94036, 197, 16219, 53577, 2157, 55660, 13, 763, 197, 1049, 15, 11, 197, 9023, 13, 9391, 8362, 689, 197, 10976, 616, 11, 11575, 197, 35627, 79177, 198, 1073, 33188, 197, 3648, 1602, 67308, 17538, 5036, 44323, 9391, 92001, 345, 32579, 5730, 1534, 24263, 6831, 616, 61280, 1942, 383, 198, 86, 5646, 198, 508, 198, 512, 1981, 33188, 197, 764, 2227, 26191, 197, 71864, 82948, 7453, 1065, 8285, 2221, 21707, 3253, 26112, 198, 782, 668, 5247, 53577, 1942, 16115, 307, 552, 13, 24191, 44323, 33188, 197, 22928, 2282, 6099, 17643, 1874, 64442, 1602, 18864, 198, 27152, 32809, 2765, 73047, 197, 30671, 20501, 1186, 37153, 197, 1729, 33188, 18822, 1697, 71267, 3781, 2142, 44323, 197, 14884, 198, 13624, 13, 22628, 570, 1102, 20501, 197, 44066, 197, 3323, 8986, 977, 11, 61280, 33188, 17643, 1874, 33827, 82, 26736, 37119, 198, 50650, 11, 64442, 33188, 2765, 73047, 33910, 17443, 2282, 52521, 197, 14386, 8905, 13, 578, 197, 71864, 197, 19171, 198, 268, 7453, 1065, 3253, 1244, 3324, 710, 197, 14625, 38886, 13, 2876, 197, 3323, 197, 548, 197, 1220, 17643, 1874, 53577, 197, 30671, 198, 16845, 82, 2765, 81600, 1260, 11, 2282, 332, 197, 708, 197, 548, 197, 1220, 2157, 395, 535, 2157, 847, 11880, 49658, 4377, 13, 578, 198, 17645, 3324, 710, 7145, 349, 44323, 2157, 3111, 16360, 815, 13, 197, 485, 592, 4108, 43827, 197, 2550, 18, 32809, 197, 2550, 21, 6831, 300, 197, 1544, 13, 18, 14062, 1073, 17643, 46469, 13, 12220, 33188, 1942, 373, 197, 19862, 33188, 197, 764, 2227, 26191, 197, 71864, 6831, 300, 198, 11998, 53423, 3324, 52551, 36547, 11575, 7145, 349, 44323, 197, 3323, 197, 845, 13, 17, 4, 197, 13624, 13, 22628, 570, 7648, 197, 15693, 345, 1820, 2765, 73047, 33910, 17443, 82948, 4215, 85786, 688, 15258, 4771, 3253, 26112, 25313, 7719, 198, 1677, 28765, 552, 25653, 33188, 404, 8808, 2765, 81, 13602, 41128, 20501, 11, 3303, 266, 306, 197, 782, 40241, 13, 9843, 11575, 2765, 73047, 198, 285, 3303, 266, 16243, 11, 73204, 197, 606, 2525, 2157, 352, 1942, 616, 24263, 11, 53577, 33188, 2765, 73047, 197, 10348, 20501, 17389, 32809, 198, 14215, 197, 69386, 33188, 197, 55087, 6831, 484, 2282, 686, 13, 220, 508, 198, 8140, 3324, 710, 2765, 980, 1590, 197, 548, 197, 2656, 32809, 78538, 33188, 197, 764, 2227, 26191, 197, 71864, 2157, 461, 198, 26466, 481, 13, 3861, 1470, 619, 49003, 361, 64442, 2090, 20501, 197, 4345, 1908, 197, 1729, 3253, 1771, 17886, 1241, 197, 12393, 11, 2282, 332, 198, 1820, 70671, 34002, 1186, 533, 20501, 64442, 2090, 8986, 275, 3852, 44323, 17643, 1874, 2129, 78, 2765, 81, 13602, 11, 3253, 22383, 11, 28402, 1238, 53577, 198, 59342, 17643, 1874, 1602, 14724, 197, 37593, 1470, 554, 197, 414, 197, 7562, 292, 2765, 1082, 2315, 13, 5751, 197, 7562, 292, 198, 67, 1082, 2315, 197, 548, 8986, 867, 989, 33188, 9753, 44323, 197, 13885, 7627, 197, 24126, 197, 395, 957, 82, 25653, 197, 414, 2282, 10233, 198, 1407, 287, 43827, 7883, 1113, 2282, 329, 197, 14239, 13, 2360, 1942, 2222, 197, 32056, 2129, 47698, 6831, 484, 197, 2099, 198, 26880, 33188, 3303, 1223, 44323, 38303, 62217, 33188, 197, 12393, 13744, 197, 14239, 13, 763, 13008, 684, 11, 20501, 81619, 198, 32056, 82, 17886, 2765, 73047, 38510, 94036, 74242, 197, 1225, 2765, 4091, 788, 13, 578, 18822, 1697, 6391, 11967, 71267, 7815, 198, 275, 726, 18895, 988, 11, 197, 44130, 20501, 41508, 20501, 64442, 2157, 537, 44323, 197, 414, 20725, 3324, 1244, 1392, 6831, 484, 197, 98374, 198, 15031, 50394, 4058, 44323, 99880, 3078, 488, 49216, 1691, 198, 197, 3947, 20501, 73204, 2765, 4091, 32809, 7883, 1113, 11575, 197, 38128, 2765, 3978, 11, 53577, 198, 19041, 197, 548, 1186, 277, 2157, 461, 2282, 51565, 1220, 11, 197, 16564, 2157, 395, 535, 1470, 537, 1942, 46851, 197, 21704, 25653, 33188, 1186, 9598, 198, 408, 44323, 41446, 82920, 2765, 56407, 53577, 25653, 33188, 78546, 6379, 44323, 3324, 73910, 2765, 56407, 13, 2100, 197, 35734, 20501, 198, 414, 3253, 26112, 197, 625, 5620, 33188, 197, 370, 1263, 519, 1942, 12575, 1104, 17643, 1874, 1942, 2870, 287, 11575, 2765, 3978, 661, 198, 16082, 613, 17886, 1186, 3372, 44323, 8986, 867, 989, 197, 483, 40784, 11, 3303, 354, 31668, 2765, 4091, 788, 2765, 73047, 53577, 198, 6239, 2129, 651, 64801, 30, 94283, 984, 197, 74483, 50, 198, 644, 197, 18853, 44323, 1241, 9215, 332, 17462, 3303, 8177, 11, 25494, 51880, 32809, 197, 22233, 197, 9514, 48048, 197, 606, 49081, 18895, 683, 198, 9210, 1942, 954, 197, 708, 2157, 1412, 197, 9274, 33188, 3253, 26112, 753, 3303, 3334, 1385, 13, 3861, 44323, 13938, 197, 35627, 198, 28770, 18895, 16685, 36547, 6391, 1540, 616, 11, 197, 17555, 21947, 11198, 35262, 197, 33363, 197, 9023, 13, 197, 17555, 21947, 11198, 35262, 705, 2765, 307, 198, 1964, 20530, 5009, 278, 17643, 1874, 17886, 197, 37838, 197, 1729, 197, 668, 12092, 11575, 197, 38128, 197, 14239, 9976, 5392, 332, 17462, 7058, 31039, 34309, 24011, 198, 1313, 198, 32809, 44807, 661, 1942, 2184, 16868, 3447, 53577, 59733, 2129, 14750, 1113, 197, 54719, 198, 38128, 197, 96420, 2129, 78, 33188, 1942, 2184, 8986, 3265, 197, 15252, 13, 3005, 9793, 329, 74242, 268, 20530, 287, 2090, 98138, 61551, 198, 64, 5306, 337, 42005, 2157, 1605, 17886, 197, 1964, 83570, 753, 1942, 2184, 82, 2066, 85786, 688, 15258, 1602, 42820, 3303, 3334, 32809, 197, 1964, 198, 28770, 18895, 58787, 13, 358, 6831, 300, 197, 1964, 197, 82894, 2066, 33188, 9215, 332, 17462, 73972, 44323, 197, 1964, 2765, 1056, 76404, 198, 61564, 13, 578, 16360, 815, 13, 197, 27725, 44323, 23845, 13130, 554, 65494, 9487, 33188, 1942, 2184, 8986, 3265, 197, 15252, 198, 998, 197, 1591, 2157, 15068, 83570, 11, 8986, 867, 989, 17643, 6852, 25653, 80557, 17886, 7371, 44323, 3253, 26112, 7058, 2008, 21703, 1534, 197, 96420, 13, 578, 3253, 26112, 197, 15252, 11, 61551, 24263, 82022, 197, 97815, 11, 197, 4881, 2157, 537, 398, 198, 48999, 6108, 197, 10354, 53577, 7883, 1055, 197, 42475, 64442, 73972, 8608, 1113, 1942, 2184, 82, 78538, 198, 10547, 1470, 363, 753, 2157, 34263, 13, 2468, 33188, 9030, 54843, 11, 2090, 197, 44066, 50394, 598, 64442, 38303, 1264, 562, 198, 1073, 2157, 34263, 20501, 197, 81216, 13, 2999, 13, 11198, 35262, 753, 197, 6258, 869, 1413, 17643, 1874, 25653, 33188, 1942, 2184, 8986, 3265, 197, 15252, 6831, 300, 11575, 3253, 1244, 198, 5748, 26, 83570, 197, 385, 2111, 33188, 197, 21656, 43651, 53577, 6831, 486, 8285, 66, 1639, 32809, 7883, 266, 33188, 197, 38128, 198, 96420, 61280, 197, 20670, 6831, 306, 197, 20322, 33188, 8986, 3265, 28208, 13, 578, 83570, 59733, 38303, 9799, 2041, 198, 50828, 25841, 82, 32809, 7883, 266, 33188, 197, 38128, 197, 14239, 36547, 197, 5227, 13, 2999, 13, 11198, 35262, 753, 197, 15252, 6831, 263, 198, 42240, 197, 675, 2402, 2066, 33188, 197, 2118, 3646, 197, 52817, 197, 14706, 44323, 33188, 2765, 3978, 661, 198, 24343, 11243, 863, 53577, 197, 2118, 327, 5997, 768, 17886, 9215, 332, 17462, 197, 37838, 2029, 33026, 197, 15252, 64355, 197, 782, 1055, 198, 998, 74242, 44323, 60015, 478, 32809, 2157, 461, 197, 54895, 197, 3101, 1942, 2184, 8986, 3265, 53577, 197, 56966, 278, 17643, 10796, 33949, 198, 74053, 197, 20019, 33188, 16360, 815, 2637, 197, 16564, 1942, 2184, 82, 17886, 197, 33637, 61551, 6831, 307, 989, 2765, 13391, 41019, 61551, 198, 39, 72054, 11, 197, 58127, 11, 197, 89849, 11, 197, 3648, 197, 67308, 11, 6391, 278, 6711, 53577, 197, 3648, 9391, 327, 4042, 13, 763, 2090, 198, 6581, 371, 11, 197, 9023, 13, 11198, 35262, 64355, 197, 63316, 11575, 197, 6414, 26466, 1186, 4159, 197, 7988, 1411, 197, 94607, 198, 644, 7815, 11, 197, 1305, 372, 598, 10481, 11, 197, 3648, 66422, 672, 8, 53577, 6831, 12429, 11575, 34309, 24011, 197, 7, 2118, 27844, 20501, 198, 1726, 661, 65312, 1628, 197, 6881, 753, 33188, 16868, 5327, 25, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " it by inverting the jar. Between watering the seeds, leave the jar partly inverted to permit continuous drainage of water and entry of air. As a rule, wheat, rye, and barley seeds are preferred when \nthey have just begun to sprout or when the sprouts are no longer than the seeds; mung bean sprouts are preferred about \none and one-half to three inches long; alfalfa sprouts may be \ntaken when one to two inches long, while soy bean and pea sprouts are good either long or short. The sprouts are eaten \nwith the seeds, and they may be taken alone or mixed with \nsalads and liquefied drinks. Th e sprouted cereal grains are \nusually preferred when served with honey and milk or cream as a breakfast cereal. D\nRYING AND FREEZING FOODS  \n   Raw foods are most appropriate for human nourishment \nwhen used in their fresh state. Yet, there is some reason for preparing certain foods by the process of drying. While \nrefrigeration has been an enormous aid in preserving fresh \nfoods longer, it has its limitations. Thus the extra supply of \nseasonal foods may be preserved by drying in the sun. There \nis unquestionably some loss of vitamin C and other nutrients in the drying process, but this is far less damaging than the \nchemical changes brought about by heat. Farm animals are \nforced to live during winter months on dry feed, and whereas \nthe\ny do not maintain the fine condition of green-fed animals, they are far superior to those given cooked foodstuffs. It may \nbe added that animal feeding experiments have shown that \nsun-dried alfalfa meals are far superior to dehydrated meals, \nand we may expect the same to be true of most dried foods. The excessive heat used in artificial dehydration makes the \nmethod less desirable. We are all accustomed to the use of dried apricots, raisins, \nand prunes. Yet few people realize the large number of other \nfoods which lend themselves well to the drying process. Apples, peaches, pears, bananas, raspberries and many other \nfruits may be dried in the sun. Sun-dried sweet corn is a delicious food. Meat may be cut into thin slices and dried in \nthe sun. The early North American Indians were well known \nfor their sun-drying of foods, and we might well take a few \nlessons from their experiences. The Indians cut much of their \nbuffalo meat into slices one-half inch thick and sun-dried these without the addition of salt or smoke. They made cakes \nweighing from fifteen to twenty-five pounds from dried \nberries. In civilization we can utilize an even wider variety of \nsun-dried foods, and, as with the Indians, we can do so \nwithout the use of salt, smoke, sulphur, and other harmful \npreservatives. Along with sun-drying, freezing is a method of giving \nvariety to the diet and aiding in the storage of extra foods. Nutritive losses in frozen foods are very slight and confined \nto the thawing period. However, it cannot be said that frozen \nfoods are equal in all respects to fresh foods. The commercial \npractices of bleaching vegetables, heat-processing fruit juices, and saturating fruits with refined sugar syrup prior to freezing \neliminate these frozen foods from the raw diet. The home \ndeep-freeze is adapted to storing some foods, but not all foods. All frozen vegetables are inferior in flavor and texture \nto fresh vegetables when consum ed in their raw state. Fruits \nare much better adapted to the freezing process. Ordinarily, \nhome-frozen fruits are treated with refined sugar syrup, just \nas commercial fruits are, in order to delay enzyme action and thus assure better preservation. But the practice is entirely \nunnecessary. All fruits may be frozen with complete \nsatisfaction without added sugar, the only requirement being \nthat honey be used as a substitute. Fruits frozen with honey \npreserve their original color and flavor every bit as well as those frozen with sugar, and they are far more healthful. Either the whole berries or s liced tree fruits may be frozen, \nor, if preferred, the juices may be extracted and frozen. All \nfoods should be consumed as soon as possible after thawing. In addition to the regular deep-freeze, the refrigerator freezer   \n compartment and the ice cream freezer may be used in \npreparing certain frozen foods. RECIPES  \n   With a basic knowledge of the many foods that may be \nused in an uncooked diet, as well as some of the techniques of \npreparing such foods, you will be in a position to utilize \nrecipes and menus for your own enjoyment and physical benefit. Here you will find recipes designed for the use of a wide variety of raw foods, as may be available under good conditions in regions favored with the widest production and \nmarketing of food products. They represent an ideal to work \nfor as far as the general circumstances permit, but that is all. Don't become disturbed if you cannot obtain all of the foods \nmentioned; substitutions can always be made and the dietary \nmay be adjusted to fit in with the selection of foods you find \navailable. The fundamental need in utilizing raw foods is to make your \nmeals as tasty and appetizing as possible. If you apply \nimagination and good judgment in the techniques of food preparation, you will find yourself enjoying your foods far \nmore than you ever did in the past. The food combinations \nthat may be developed in beverages, dressings, salads, confections, desserts, etc., are almost endless. Hundreds in each category may be devised at will. Here you will find a limited number to start with, and as you proceed to work and \nexperiment with raw food preparations, you will doubtless \nfind many new ones which may also suit your individual \ntaste. V\nEGETABLE JUICE COCKTAILS  \nPOTASSIUM COCKTAIL  \n2 cups carrot juice      \u00bd  cup spinach juice  \n1 cup celery juice       \u00bccup parsley juice \nRHUBARB COCKTAIL  \n1 cup pineapple juice       1 cup rhubarb juice \nRADISH COCKTAIL  \n2 cups pineapple juice       \u00bdcup radish juice \n BEET LEAF COCKTAIL\n2 cups tomato juice        \u00bd cup beet leaf juice  \n1 teaspoon lemon juice \nVITALITY COCKTAIL  \n1 cup celery juice        1 cup orange juice \nIRON COCKTAIL  \n1 cup beet juice        1  cup blackberry juice \n1 cup spinach juice \nAPPETIZER COCKTAIL  \n1 cup pineapple juice        1 cup dandelion juice \nBEAUTY COCKTAIL  \n\u00bd cup celery juice            \u00bd  cup watercress juice  \n\u00bd cup cucumber juice      \u00bc cup parsley juice  \n\u00bd cup tomato juice \nCARROT-COCONUT COCKTAIL  \n2 cups carrot juice         \u00bdcup coconut juice \nPINEAPPLE-COCONUT COCKTAIL  \n2 cups pineapple juice        \u00bd cup coconut juice \nCARROT-CELERY COCKTAIL  \n1 cup carrot juice         1 cup celery juice \nREFRESHER COCKTAIL  \n\u00bd cup celery juice         \u00bd  cup pineapple juice \n\u00bd cup spinach juice \nCUCUMBER COCKTAIL  \n1 cup cucumber juice         1 cup grapefruit juice \nSTRAWBERRY COCKTAIL  \n1 cup strawberry juice         \u00bd cup rhubarb juice \n \n APPLE COCKTAIL\n1 cup apple juice         1 cup carrot juice \n \nBEVERAGE COMBINATIONS PREPARED IN THE \nELECTRIC  BLENDER  \n   The beverages that can be made in the electric blender \nnumber in the thousands. For all beverages you need at least two parts of liquid to one part of solid. Fruits, vegetables, and coconut should be cut into small pieces before blending. Raw nut butters can always be used in place of fresh nuts, and they \nwill reduce the time required for mixing. If a rather thick \nbeverage is to be made, it is best to pour in the liquid first and then add the solid ingredients slowly while the mixture is \nturning. Many of the beverages may be converted into soups \nsimply by warming (but not cooking) them over a fire and \nserving in soup bowls. Usually the beverages are served cold, \nbut if you want an extra cold drink, simply add a half cup of crushed ice to the mixture. The following beverage \ncombinations are given as samples. They may be alternated with hundreds of others which may be devised at your leisure. ALMOND MILK  \n1 cup orange juice         \u00bc  cup almonds \nPECAN MILK  \n1 cup pineapple juice        \u00bc cup pecans \nWALNUT MILK  \n1 cup grapefruit juice          \u00bc  cup walnuts \nFILBERT MILK  \n1 cup pineapple juice        \u00bc cup filberts \nCASHEW MILK  \n1 cup orange juice         \u00bc cup cashews \nCOCONUT MILK  \n1 cup pineapple juice         \u00bc cup fresh coconut pieces \n  \nDATE MILK  \n1 pint milk          8 pitted dates \nEGGNOG  \n1 cup milk          1 egg  \n1 teaspoon honey \nPEANUT MILK  \n1 pint milk          2 heaping tablespoons  \n6 dates                 peanut butter  \n\u00bd banana           2 eggs \nBANANA-NOG  \n1 pint milk        1 egg  \n1 banana          1 teaspoon lemon juice \nSUNFLOWER MILK  \n1 cup orange juice         1 cup milk  \n6 pitted dates                1/3 cup sunflower seeds \nENERGY COCKTAIL  \n1 cup orange juice         1 egg  \n1 teaspoon honey \nSTRAWBERRY NECTAR  \n1 cup orange juice          1 cup strawberries \n1 tablespoon honey \nBAVARIAN C", "token_ids": [433, 555, 304, 50517, 279, 30695, 13, 28232, 73841, 279, 19595, 11, 5387, 279, 30695, 28135, 47801, 311, 11810, 19815, 58592, 315, 3090, 323, 4441, 315, 3805, 13, 1666, 264, 6037, 11, 34153, 11, 436, 9188, 11, 323, 81817, 19595, 527, 15236, 994, 720, 20670, 617, 1120, 22088, 311, 8314, 412, 477, 994, 279, 8314, 11934, 527, 912, 5129, 1109, 279, 19595, 26, 296, 2234, 21059, 8314, 11934, 527, 15236, 922, 720, 606, 323, 832, 34902, 311, 2380, 15271, 1317, 26, 85766, 85526, 8314, 11934, 1253, 387, 720, 83261, 994, 832, 311, 1403, 15271, 1317, 11, 1418, 29839, 21059, 323, 98763, 8314, 11934, 527, 1695, 3060, 1317, 477, 2875, 13, 578, 8314, 11934, 527, 35661, 720, 4291, 279, 19595, 11, 323, 814, 1253, 387, 4529, 7636, 477, 9709, 449, 720, 19776, 7819, 323, 93542, 69, 1142, 21662, 13, 666, 384, 8314, 19042, 62233, 41936, 527, 720, 44066, 15236, 994, 10434, 449, 26828, 323, 14403, 477, 12932, 439, 264, 17954, 62233, 13, 423, 198, 11492, 1753, 3651, 16655, 57, 1753, 88227, 50, 2355, 256, 23886, 15657, 527, 1455, 8475, 369, 3823, 46798, 16409, 720, 9493, 1511, 304, 872, 7878, 1614, 13, 14968, 11, 1070, 374, 1063, 2944, 369, 20646, 3738, 15657, 555, 279, 1920, 315, 46479, 13, 6104, 720, 1116, 65044, 367, 706, 1027, 459, 23205, 12576, 304, 47995, 7878, 720, 96420, 5129, 11, 433, 706, 1202, 9669, 13, 14636, 279, 5066, 8312, 315, 720, 17217, 278, 15657, 1253, 387, 34683, 555, 46479, 304, 279, 7160, 13, 2684, 720, 285, 75633, 2915, 1063, 4814, 315, 28170, 356, 323, 1023, 37493, 304, 279, 46479, 1920, 11, 719, 420, 374, 3117, 2753, 34446, 1109, 279, 720, 32056, 4442, 7263, 922, 555, 8798, 13, 18945, 10099, 527, 720, 25229, 311, 3974, 2391, 12688, 4038, 389, 9235, 5510, 11, 323, 20444, 720, 1820, 198, 88, 656, 539, 10519, 279, 7060, 3044, 315, 6307, 79100, 10099, 11, 814, 527, 3117, 16757, 311, 1884, 2728, 30205, 3691, 267, 33668, 13, 1102, 1253, 720, 1395, 3779, 430, 10065, 26040, 21896, 617, 6982, 430, 720, 40619, 1773, 4588, 85766, 85526, 21644, 527, 3117, 16757, 311, 409, 26233, 660, 21644, 11, 720, 438, 584, 1253, 1755, 279, 1890, 311, 387, 837, 315, 1455, 32720, 15657, 13, 578, 27639, 8798, 1511, 304, 21075, 99857, 3727, 279, 720, 4492, 2753, 35946, 13, 1226, 527, 682, 53184, 311, 279, 1005, 315, 32720, 21726, 292, 2469, 11, 6503, 1354, 11, 720, 438, 550, 8699, 13, 14968, 2478, 1274, 13383, 279, 3544, 1396, 315, 1023, 720, 96420, 902, 39580, 5694, 1664, 311, 279, 46479, 1920, 13, 1883, 645, 11, 1069, 14576, 11, 281, 7596, 11, 68442, 11, 85146, 36989, 323, 1690, 1023, 720, 1658, 12059, 1253, 387, 32720, 304, 279, 7160, 13, 8219, 1773, 4588, 10437, 14095, 374, 264, 18406, 3691, 13, 45965, 1253, 387, 4018, 1139, 15792, 35354, 323, 32720, 304, 720, 1820, 7160, 13, 578, 4216, 4892, 3778, 30507, 1051, 1664, 3967, 720, 2000, 872, 7160, 1773, 28609, 315, 15657, 11, 323, 584, 2643, 1664, 1935, 264, 2478, 720, 73412, 505, 872, 11704, 13, 578, 30507, 4018, 1790, 315, 872, 720, 27066, 12812, 13339, 1139, 35354, 832, 34902, 17560, 12314, 323, 7160, 1773, 4588, 1521, 2085, 279, 5369, 315, 12290, 477, 16603, 13, 2435, 1903, 48669, 720, 57740, 287, 505, 37755, 311, 17510, 36399, 16701, 505, 32720, 720, 36989, 13, 763, 36017, 584, 649, 29166, 459, 1524, 22622, 8205, 315, 720, 40619, 1773, 4588, 15657, 11, 323, 11, 439, 449, 279, 30507, 11, 584, 649, 656, 779, 720, 30096, 279, 1005, 315, 12290, 11, 16603, 11, 83778, 324, 11, 323, 1023, 28856, 720, 24544, 79629, 13, 32944, 449, 7160, 1773, 28609, 11, 43318, 374, 264, 1749, 315, 7231, 720, 30265, 2676, 311, 279, 10173, 323, 86387, 304, 279, 5942, 315, 5066, 15657, 13, 18878, 1018, 535, 18151, 304, 20268, 15657, 527, 1633, 8275, 323, 45408, 720, 998, 279, 86478, 287, 4261, 13, 4452, 11, 433, 4250, 387, 1071, 430, 20268, 720, 96420, 527, 6273, 304, 682, 43666, 311, 7878, 15657, 13, 578, 8518, 720, 652, 90290, 315, 12704, 12092, 24822, 11, 8798, 70293, 14098, 65959, 11, 323, 94577, 1113, 26390, 449, 38291, 13465, 45322, 4972, 311, 43318, 720, 40895, 3357, 1521, 20268, 15657, 505, 279, 7257, 10173, 13, 578, 2162, 720, 33980, 12862, 3059, 374, 30464, 311, 28672, 1063, 15657, 11, 719, 539, 682, 15657, 13, 2052, 20268, 24822, 527, 38279, 304, 17615, 323, 10651, 720, 998, 7878, 24822, 994, 4766, 1608, 304, 872, 7257, 1614, 13, 435, 68998, 720, 548, 1790, 2731, 30464, 311, 279, 43318, 1920, 13, 31137, 258, 6751, 11, 720, 5227, 2269, 43340, 26390, 527, 12020, 449, 38291, 13465, 45322, 11, 1120, 720, 300, 8518, 26390, 527, 11, 304, 2015, 311, 7781, 49242, 1957, 323, 8617, 36015, 2731, 46643, 13, 2030, 279, 6725, 374, 11622, 720, 15278, 20726, 13, 2052, 26390, 1253, 387, 20268, 449, 4686, 720, 82, 52370, 2085, 3779, 13465, 11, 279, 1193, 16686, 1694, 720, 9210, 26828, 387, 1511, 439, 264, 28779, 13, 435, 68998, 20268, 449, 26828, 720, 93982, 872, 4113, 1933, 323, 17615, 1475, 2766, 439, 1664, 439, 1884, 20268, 449, 13465, 11, 323, 814, 527, 3117, 810, 2890, 1285, 13, 21663, 279, 4459, 63494, 477, 274, 326, 7725, 5021, 26390, 1253, 387, 20268, 11, 720, 269, 11, 422, 15236, 11, 279, 65959, 1253, 387, 28532, 323, 20268, 13, 2052, 720, 96420, 1288, 387, 27073, 439, 5246, 439, 3284, 1306, 86478, 287, 13, 763, 5369, 311, 279, 5912, 5655, 12862, 3059, 11, 279, 46044, 50685, 5996, 44598, 323, 279, 10054, 12932, 50685, 1253, 387, 1511, 304, 720, 1762, 45252, 3738, 20268, 15657, 13, 75236, 3378, 1600, 2355, 256, 3161, 264, 6913, 6677, 315, 279, 1690, 15657, 430, 1253, 387, 720, 2656, 304, 459, 653, 99797, 10173, 11, 439, 1664, 439, 1063, 315, 279, 12823, 315, 720, 1762, 45252, 1778, 15657, 11, 499, 690, 387, 304, 264, 2361, 311, 29166, 720, 50959, 323, 35254, 369, 701, 1866, 45278, 323, 7106, 8935, 13, 5810, 499, 690, 1505, 19141, 6319, 369, 279, 1005, 315, 264, 7029, 8205, 315, 7257, 15657, 11, 439, 1253, 387, 2561, 1234, 1695, 4787, 304, 13918, 46603, 449, 279, 81339, 5788, 323, 720, 92918, 315, 3691, 3956, 13, 2435, 4097, 459, 10728, 311, 990, 720, 2000, 439, 3117, 439, 279, 4689, 13463, 11810, 11, 719, 430, 374, 682, 13, 4418, 956, 3719, 56507, 422, 499, 4250, 6994, 682, 315, 279, 15657, 720, 37691, 26, 94750, 649, 2744, 387, 1903, 323, 279, 34625, 720, 18864, 387, 24257, 311, 5052, 304, 449, 279, 6727, 315, 15657, 499, 1505, 720, 10547, 13, 578, 16188, 1205, 304, 35988, 7257, 15657, 374, 311, 1304, 701, 720, 2727, 1147, 439, 39953, 323, 30168, 4954, 439, 3284, 13, 1442, 499, 3881, 720, 318, 10569, 323, 1695, 19971, 304, 279, 12823, 315, 3691, 18459, 11, 499, 690, 1505, 6261, 22128, 701, 15657, 3117, 720, 6518, 1109, 499, 3596, 1550, 304, 279, 3347, 13, 578, 3691, 28559, 720, 9210, 1253, 387, 8040, 304, 47497, 11, 8679, 826, 11, 77852, 11, 390, 25384, 11, 72513, 11, 5099, 13, 1174, 527, 4661, 26762, 13, 73436, 304, 1855, 5699, 1253, 387, 69120, 520, 690, 13, 5810, 499, 690, 1505, 264, 7347, 1396, 311, 1212, 449, 11, 323, 439, 499, 10570, 311, 990, 323, 720, 60529, 449, 7257, 3691, 47979, 11, 499, 690, 10712, 1752, 720, 3990, 1690, 502, 6305, 902, 1253, 1101, 7937, 701, 3927, 720, 83, 5642, 13, 650, 198, 36, 3891, 3578, 622, 52, 5604, 7432, 3096, 27770, 50, 2355, 47, 1831, 5045, 40, 2864, 7432, 3096, 27770, 2355, 17, 26446, 75294, 23661, 415, 220, 27154, 220, 10747, 68798, 23661, 2355, 16, 10747, 70121, 23661, 996, 220, 42973, 37765, 88621, 23661, 720, 68073, 4594, 50164, 7432, 3096, 27770, 2355, 16, 10747, 78182, 23661, 996, 220, 16, 10747, 22408, 45597, 65, 23661, 720, 88600, 16849, 7432, 3096, 27770, 2355, 17, 26446, 78182, 23661, 996, 220, 27154, 37765, 9038, 819, 23661, 720, 7354, 1372, 11396, 8440, 7432, 3096, 27770, 198, 17, 26446, 42120, 23661, 286, 220, 27154, 10747, 49112, 16312, 23661, 2355, 16, 42384, 30564, 23661, 720, 53, 34288, 3414, 7432, 3096, 27770, 2355, 16, 10747, 70121, 23661, 286, 220, 16, 10747, 19087, 23661, 720, 54194, 7432, 3096, 27770, 2355, 16, 10747, 49112, 23661, 286, 220, 16, 220, 10747, 3776, 15717, 23661, 720, 16, 10747, 68798, 23661, 720, 15049, 1372, 79241, 7432, 3096, 27770, 2355, 16, 10747, 78182, 23661, 286, 220, 16, 10747, 294, 38221, 290, 23661, 720, 11855, 58376, 56, 7432, 3096, 27770, 2355, 27154, 10747, 70121, 23661, 310, 220, 27154, 220, 10747, 3090, 66, 676, 23661, 2355, 27154, 10747, 66032, 23661, 415, 220, 42973, 10747, 88621, 23661, 2355, 27154, 10747, 42120, 23661, 720, 37490, 60318, 7813, 46, 5910, 1406, 7432, 3096, 27770, 2355, 17, 26446, 75294, 23661, 260, 220, 27154, 37765, 34557, 23661, 720, 47, 4069, 79099, 7813, 46, 5910, 1406, 7432, 3096, 27770, 2355, 17, 26446, 78182, 23661, 286, 220, 27154, 10747, 34557, 23661, 720, 37490, 60318, 12, 42764, 13977, 7432, 3096, 27770, 2355, 16, 10747, 75294, 23661, 260, 220, 16, 10747, 70121, 23661, 720, 6124, 7157, 3087, 7432, 3096, 27770, 2355, 27154, 10747, 70121, 23661, 260, 220, 27154, 220, 10747, 78182, 23661, 720, 27154, 10747, 68798, 23661, 720, 34, 5576, 2864, 9745, 7432, 3096, 27770, 2355, 16, 10747, 66032, 23661, 260, 220, 16, 10747, 52252, 36698, 23661, 720, 790, 22275, 33, 73995, 7432, 3096, 27770, 2355, 16, 10747, 73700, 23661, 260, 220, 27154, 10747, 22408, 45597, 65, 23661, 33006, 91436, 7432, 3096, 27770, 198, 16, 10747, 24149, 23661, 260, 220, 16, 10747, 75294, 23661, 33006, 11855, 61927, 7837, 59631, 22545, 21626, 47, 33773, 2006, 3247, 720, 36, 4053, 37078, 220, 52818, 36789, 2355, 256, 578, 47497, 430, 649, 387, 1903, 304, 279, 9249, 62895, 720, 4174, 304, 279, 9214, 13, 1789, 682, 47497, 499, 1205, 520, 3325, 1403, 5596, 315, 14812, 311, 832, 961, 315, 6573, 13, 435, 68998, 11, 24822, 11, 323, 34557, 1288, 387, 4018, 1139, 2678, 9863, 1603, 56941, 13, 23886, 10184, 719, 5153, 649, 2744, 387, 1511, 304, 2035, 315, 7878, 31049, 11, 323, 814, 720, 14724, 8108, 279, 892, 2631, 369, 27890, 13, 1442, 264, 4856, 12314, 720, 1395, 4453, 374, 311, 387, 1903, 11, 433, 374, 1888, 311, 5019, 304, 279, 14812, 1176, 323, 1243, 923, 279, 6573, 14293, 14297, 1418, 279, 21655, 374, 720, 413, 287, 13, 9176, 315, 279, 47497, 1253, 387, 16489, 1139, 5945, 1725, 720, 15124, 2603, 555, 24808, 320, 8248, 539, 17677, 8, 1124, 927, 264, 4027, 323, 720, 82, 20073, 304, 19724, 61080, 13, 34067, 279, 47497, 527, 10434, 9439, 11, 720, 8248, 422, 499, 1390, 459, 5066, 9439, 7172, 11, 5042, 923, 264, 4376, 10747, 315, 33745, 10054, 311, 279, 21655, 13, 578, 2768, 43450, 720, 884, 74729, 527, 2728, 439, 10688, 13, 2435, 1253, 387, 7064, 660, 449, 11758, 315, 3885, 902, 1253, 387, 69120, 520, 701, 41308, 13, 8927, 22053, 35, 42909, 42, 2355, 16, 10747, 19087, 23661, 260, 220, 42973, 220, 10747, 88922, 720, 11183, 1111, 42909, 42, 2355, 16, 10747, 78182, 23661, 286, 220, 42973, 10747, 31100, 598, 720, 54, 984, 45, 1406, 42909, 42, 2355, 16, 10747, 52252, 36698, 23661, 692, 220, 42973, 220, 10747, 41926, 64866, 720, 37, 1750, 62537, 42909, 42, 2355, 16, 10747, 78182, 23661, 286, 220, 42973, 10747, 1488, 9339, 82, 720, 88616, 1837, 54, 42909, 42, 2355, 16, 10747, 19087, 23661, 260, 220, 42973, 10747, 8515, 28844, 720, 8445, 5910, 1406, 42909, 42, 2355, 16, 10747, 78182, 23661, 260, 220, 42973, 10747, 7878, 34557, 9863, 49526, 7242, 42909, 42, 2355, 16, 46746, 14403, 692, 220, 23, 281, 3847, 13003, 720, 9560, 38, 9173, 38, 2355, 16, 10747, 14403, 692, 220, 16, 19151, 2355, 16, 42384, 26828, 720, 1777, 1111, 1406, 42909, 42, 2355, 16, 46746, 14403, 692, 220, 17, 568, 14550, 56588, 2355, 21, 13003, 338, 50933, 14432, 2355, 27154, 44196, 1881, 220, 17, 19335, 720, 33, 1111, 39874, 12, 9173, 38, 2355, 16, 46746, 14403, 286, 220, 16, 19151, 2355, 16, 44196, 692, 220, 16, 42384, 30564, 23661, 720, 50, 1899, 47160, 643, 42909, 42, 2355, 16, 10747, 19087, 23661, 260, 220, 16, 10747, 14403, 2355, 21, 281, 3847, 13003, 394, 220, 16, 14, 18, 10747, 7160, 39853, 19595, 720, 12545, 42570, 7432, 3096, 27770, 2355, 16, 10747, 19087, 23661, 260, 220, 16, 19151, 2355, 16, 42384, 26828, 720, 790, 22275, 33, 73995, 452, 6060, 946, 2355, 16, 10747, 19087, 23661, 692, 220, 16, 10747, 76203, 720, 16, 62611, 26828, 720, 7209, 53, 16412, 1111, 356], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " month period, it is alright too.) REST Lots of rest during the day. To bed by 9 or 9:30 pm. POST COLEMA SUPPLEMENTS AND MAINTENANCE FOODS  \nHere is a list of supplements that will greatly aid in the body rebuilding itself after the tissue cleansing treatment has been  \ncompleted. Zinc, vitamin E (800 ID) daily, vitamin C (up to 10,000 mg daily), vitamin A (50,000 ID daily - not artificial, \nNorwegi an fish liver oil is best), Brewer\u2019s Yeast, Blackstrap Molasses (unsulfured), Lecithin capsules (2 to 4 daily). Vitamin A is especially good in all bowel disturbances, ulcerations, colitis and getting rid of infections. Combined with vit amin F, \nthe two are  the greatest supplements for all mucus linings. Use brewer\u2019s yeast to obtain a supplementation of the B vitamins. For a little extra energy use a teaspoonful of honey in a glass of water. A good way to start the day is with two tablespoons of natural apple cider vinegar to one glass of warm water every morning \nbefore breakfast. It is also good for those who are trying to reduce weight because it is a fat reducer. Also it is very high  in \npotassium which supports the heart, cleans up bladder infections a nd aids in changing the bowel flora toward the friendly side. Another good idea is to use one teaspoon of liquid chlorophyll in a glass of water before breakfast. Here is a list of the most powerful building foods. Sunflower seed butter, sesame seed butter, almond butter, raw goat\u2019s cheese, \ncheese that breaks (aged), baked yams, whole brown rice, yellow cornmeal, rye, millet, sardines, tofu, avocado, cottage chees e, \nclabber milk, eggs, beans and legumes. Here are the most cleansing and infection -fighting fo ods. Green peppers, tomatoes, fresh peas, watercress, all squashes, all kinds of \nberries, melons, greens (parsley especially), vegetable juices and fruit juices, turnips (juice of) and raw foods. After the treatment, you can use sauerkraut (saltless prefer red) for a natural laxative. Use it also for any signs of constipation. QUESTIONS AND ANSWERS ABOUT THE COLEMA TREATMENT  \nQUESTION For what particular reason is a flaxseed enema taken? ANSWER It can be taken at any time, but in particular if you have a blee ding bowel, because flaxseed is very healing. Also for a \nbleeding bowel, add a couple of teaspoons of liquid chlorophyll to the flaxseed enema. This will help any in -flammation of the \nbowel. QUESTION How many dairy products should we have? ANSWER Too many dairy products produce mucus, catarrh and bronchial troubles. One or two glasses of milk a day will not \ncause much damage however. There are milk substitutes such as a nut milk drink that will not produce catarrh. You can also ge t a \nnatural cheese made fro m raw whole milk. QUESTION You told us to have white fish with fins. What particular fish is that? ANSWER Sea trout, cod, sole, salmon, halibut \u2014any fish with scales and fins. Frozen fish can be used, but fresh is preferred. QUESTION In taking the niacin, I  get such a flush and I itch and bleed, but this doesn\u2019t happen when I take the time -release \nniacin. ANSWER The program calls for 100 mg of niacin 3 times a day, so you can cut it down to 25 mg 3 times a day. Theflush is \nneeded to force the blood into part s of your intestinal tract where there are infections. Just as you get a flush on the out -side, \nyou will also get a flush on the inside. QUESTION Should we take 1 teaspoon or1 tablespoon of cod liver oil, and should it be taken with the Calphonite to bypas s the \nliver and go directly to the blood -stream? ANSWER Take 1 tablespoon before the Calphonite. Don\u2019t worry about bypassing anything. Follow directions explicitly and don\u2019t \nworry about it. QUESTION Why is it necessary to take the Calphonite first? ANSWER You don\u2019t take Calphonite first. Take the cod liver oil first; it seems to sit better without gagging. Take the cod liver oil  \nat night before retiring, so it will travel through the gall bladder and liver without much stirring up. QUESTION How do you get o ff this fast? ANSWER First, let it be known that it is not a true fast. A fast means complete abstinence from nutrients. This is a cleansin g \nprogram and the way to end it is with soft fruits like peaches or soft apricots. Shredded, wilted carrots can be ta ken and also \nslightly wilted apples. You should also have a cooked vegetable, carrots or beets. Between meals, you can have celery juice, carrot \njuice or vegetable broth. The day following, you may have cereal with revived fruits or a banana for breakfast. Shredded carrots, \nmillet cereal and a small salad at lunch. In the evening, you may have another salad and a cooked vegetable. The next day, yo u can \nstart on my regular diet. QUESTION How should I conduct myself during the day while on this elimination? ANSWER The more rest you give your body, the better. Take a short walk. Take your colemas and afterward rest at least half an \nhour. But rest is most important. QUESTION What about eating shrimp and crab? ANSWER Do not include these in your diet. QUESTION Is  it alright to have a coffee substitute with no grain? ANSWER All coffee substitutes are poor; but if you must use it, try Pero or Sanocaf, both are made in Switzerland. QUESTION How long are we on this elimination? ANSWER I recommend the 7 -day cleansing b ut the length of time is determined on an individual case basis. QUESTION Is it better to use the colema in the morning or evening? ANSWER I prefer morning \u2014but do it once a day. After 2 -3 months, you can even skip a day if necessary. Take the bulk and clay  \nwater twice a day, morning and night. QUESTION Should we alternate between the coffee and clay water colema? ANSWER Coffee is the best to take every day and just once a day. QUESTION What other supplements should be taken? ANSWER The supplements stated fo r this cleansing program should be taken because they are slanted toward cleansing. Supplements for building should be determined by your doctor, according to your particular condition. QUESTION Should I take acidophilus bacteria while on the tissue cleans ing and colema treatment? ANSWER No, but take it afterward. Take it when you return home, perhaps as an implant. You can do it for a month or two after  \nthis program. QUESTION I\u2019m already exhausted; I feel I could be in bed right now. How will this be over the 7 days? ANSWER This is the second day - and you are one of the unusual ones because of your past problems. The more elimination you \nhave, the less energy you will have also. Cleansing requires a lot of rest. We will not take you the full 7 days due to your past \nhistory. QUESTION I make goat milk cheese; should I drink the whey? ANSWER Yes, whey is the greatest thing for the stomach to make hydrochloric acid needed for digestion. QUESTION Is it too high in sodium for me? ANSWER No, because you won\u2019t be t aking a large amount. QUESTION On this cleansing, if I experience pain or gas, should I take another colema? ANSWER Yes; in all cases of pain or intestinal distress, it is best to take another colema and it can be done in succession w ithout \nany harm. QUEST ION Can chicken bones be used in the veal broth soup? And should they be raw or can they be from a roasted chicken? ANSWER Yes, you can use chicken bones and raw is preferred: although roasted chicken bones can be used also. QUESTION Why are we drinking th e vinegar/honey mixture? ANSWER It helps do some of the work that hydrochloric acid does in the stomach in digesting proteins. It stirs up the acid -\nalkaline balance in the body to throw off more acids through the urine. QUESTION Will an overdose of calcium  cause muscle cramps? ANSWER Yes, it could. QUESTION How do we control calcium? ANSWER Good stomach digestion. Iodine controls calcium. Greens, tops of vegetables, also control calcium. QUESTION I\u2019m worried about my weight on this cleansing. ANSWER Most pe ople on this elimination diet do not lose much, if any, weight. You are not totally fasting, you are having juices \nand the vitamins and minerals which are all foods. QUESTION When should I take the Digestaid tablets? ANSWER During your meals. QUESTION Will  you tell us about implants? What should be used? ANSWER Implants are inserted with a baby enema syringe (about 1 cup of liquid) into the rectum at bedtime, and should be held  \novernight. The best implant is acidophilus culture. Use this for 2 -3 months after the cleansing, skip 2 -3 months and start using the \nimplant again. We are replacing the friendly bacteria in the bowel using acidophilus culture. Of course, during the day, you can \ntake acidophilus orally. We all have a lack of the friendly bacteria, but even more so in taking frequent colemas. Other implants to \nuse are garlic oil", "token_ids": [2305, 4261, 11, 433, 374, 51217, 2288, 6266, 26487, 41315, 315, 2800, 2391, 279, 1938, 13, 2057, 4950, 555, 220, 24, 477, 220, 24, 25, 966, 9012, 13, 13165, 7432, 877, 4940, 54722, 9705, 29863, 3651, 9917, 3301, 965, 8606, 88227, 50, 2355, 8586, 374, 264, 1160, 315, 33690, 430, 690, 19407, 12576, 304, 279, 2547, 56228, 5196, 1306, 279, 20438, 60052, 6514, 706, 1027, 2355, 35835, 13, 96499, 11, 28170, 469, 320, 4728, 3110, 8, 7446, 11, 28170, 356, 320, 455, 311, 220, 605, 11, 931, 14060, 7446, 705, 28170, 362, 320, 1135, 11, 931, 3110, 7446, 482, 539, 21075, 11, 720, 33763, 29229, 72, 459, 7795, 26587, 5707, 374, 1888, 705, 84067, 753, 32269, 561, 11, 5348, 5202, 33518, 52090, 320, 11099, 14643, 3149, 705, 445, 762, 411, 258, 65879, 320, 17, 311, 220, 19, 7446, 570, 45774, 362, 374, 5423, 1695, 304, 682, 66358, 85160, 11, 96971, 811, 11, 1400, 20000, 323, 3794, 9463, 315, 30020, 13, 58752, 449, 13458, 264, 1083, 435, 11, 720, 1820, 1403, 527, 220, 279, 12474, 33690, 369, 682, 296, 38601, 10006, 826, 13, 5560, 17109, 261, 753, 41580, 311, 6994, 264, 73796, 315, 279, 426, 46192, 13, 1789, 264, 2697, 5066, 4907, 1005, 264, 42384, 1285, 315, 26828, 304, 264, 9168, 315, 3090, 13, 362, 1695, 1648, 311, 1212, 279, 1938, 374, 449, 1403, 56588, 315, 5933, 24149, 66155, 47205, 311, 832, 9168, 315, 8369, 3090, 1475, 6693, 720, 15145, 17954, 13, 1102, 374, 1101, 1695, 369, 1884, 889, 527, 4560, 311, 8108, 4785, 1606, 433, 374, 264, 8834, 38104, 13, 7429, 433, 374, 1633, 1579, 220, 304, 720, 19644, 49163, 902, 11815, 279, 4851, 11, 35294, 709, 62564, 30020, 264, 15953, 52797, 304, 10223, 279, 66358, 82088, 9017, 279, 11919, 3185, 13, 13596, 1695, 4623, 374, 311, 1005, 832, 42384, 315, 14812, 37833, 5237, 25734, 304, 264, 9168, 315, 3090, 1603, 17954, 13, 5810, 374, 264, 1160, 315, 279, 1455, 8147, 4857, 15657, 13, 8219, 39853, 10533, 14432, 11, 92223, 10533, 14432, 1174, 63168, 14432, 11, 7257, 54392, 753, 17604, 11, 720, 1557, 2423, 430, 18808, 320, 3359, 705, 41778, 379, 4214, 11, 4459, 14198, 20228, 11, 14071, 14095, 42880, 11, 436, 9188, 11, 112455, 11, 274, 569, 1572, 11, 80247, 11, 68346, 11, 46722, 43932, 384, 11, 720, 566, 370, 655, 14403, 11, 19335, 11, 27994, 323, 2531, 19131, 13, 5810, 527, 279, 1455, 60052, 323, 19405, 482, 21828, 287, 12018, 297, 5469, 13, 7997, 58573, 11, 41613, 11, 7878, 47136, 11, 3090, 66, 676, 11, 682, 8330, 14380, 11, 682, 13124, 315, 720, 36989, 11, 10804, 2439, 11, 52011, 320, 73480, 3258, 5423, 705, 36581, 65959, 323, 14098, 65959, 11, 2543, 3153, 320, 8783, 560, 315, 8, 323, 7257, 15657, 13, 4740, 279, 6514, 11, 499, 649, 1005, 829, 8977, 74, 969, 332, 320, 43326, 1752, 10932, 2579, 8, 369, 264, 5933, 74830, 1413, 13, 5560, 433, 1101, 369, 904, 12195, 315, 738, 49686, 13, 57828, 43486, 3651, 97804, 4419, 52912, 3247, 7432, 877, 4940, 350, 31832, 5441, 2355, 53528, 1789, 1148, 4040, 2944, 374, 264, 1344, 710, 23425, 665, 9355, 4529, 30, 97804, 643, 1102, 649, 387, 4529, 520, 904, 892, 11, 719, 304, 4040, 422, 499, 617, 264, 293, 8669, 67542, 66358, 11, 1606, 1344, 710, 23425, 374, 1633, 21730, 13, 7429, 369, 264, 720, 901, 16490, 66358, 11, 923, 264, 5743, 315, 93200, 315, 14812, 37833, 5237, 25734, 311, 279, 1344, 710, 23425, 665, 9355, 13, 1115, 690, 1520, 904, 304, 482, 45864, 367, 315, 279, 720, 15802, 301, 13, 91022, 2650, 1690, 34479, 3956, 1288, 584, 617, 30, 97804, 643, 25619, 1690, 34479, 3956, 8356, 296, 38601, 11, 8415, 1138, 71, 323, 31071, 331, 532, 35665, 13, 3861, 477, 1403, 29247, 315, 14403, 264, 1938, 690, 539, 720, 1593, 1790, 5674, 4869, 13, 2684, 527, 14403, 91362, 1778, 439, 264, 10184, 14403, 7172, 430, 690, 539, 8356, 8415, 1138, 71, 13, 1472, 649, 1101, 3980, 259, 264, 720, 53980, 17604, 1903, 13091, 296, 7257, 4459, 14403, 13, 91022, 1472, 3309, 603, 311, 617, 4251, 7795, 449, 66079, 13, 3639, 4040, 7795, 374, 430, 30, 97804, 643, 15379, 80827, 11, 20950, 11, 13612, 11, 41420, 11, 15104, 581, 332, 2001, 3852, 7795, 449, 29505, 323, 66079, 13, 58846, 7795, 649, 387, 1511, 11, 719, 7878, 374, 15236, 13, 91022, 763, 4737, 279, 13080, 40488, 11, 358, 220, 636, 1778, 264, 18698, 323, 358, 95856, 323, 67106, 11, 719, 420, 3250, 1431, 3621, 994, 358, 1935, 279, 892, 482, 23859, 720, 7907, 40488, 13, 97804, 643, 578, 2068, 6880, 369, 220, 1041, 14060, 315, 13080, 40488, 220, 18, 3115, 264, 1938, 11, 779, 499, 649, 4018, 433, 1523, 311, 220, 914, 14060, 220, 18, 3115, 264, 1938, 13, 578, 22402, 374, 720, 41917, 311, 5457, 279, 6680, 1139, 961, 274, 315, 701, 63900, 42929, 1405, 1070, 527, 30020, 13, 4702, 439, 499, 636, 264, 18698, 389, 279, 704, 482, 3002, 11, 720, 9514, 690, 1101, 636, 264, 18698, 389, 279, 4871, 13, 91022, 12540, 584, 1935, 220, 16, 42384, 477, 16, 62611, 315, 20950, 26587, 5707, 11, 323, 1288, 433, 387, 4529, 449, 279, 3400, 52801, 635, 311, 555, 42201, 274, 279, 720, 75, 1553, 323, 733, 6089, 311, 279, 6680, 482, 4116, 30, 97804, 643, 12040, 220, 16, 62611, 1603, 279, 3400, 52801, 635, 13, 4418, 1431, 11196, 922, 31818, 287, 4205, 13, 11359, 18445, 21650, 323, 1541, 1431, 720, 86, 8635, 922, 433, 13, 91022, 8595, 374, 433, 5995, 311, 1935, 279, 3400, 52801, 635, 1176, 30, 97804, 643, 1472, 1541, 1431, 1935, 3400, 52801, 635, 1176, 13, 12040, 279, 20950, 26587, 5707, 1176, 26, 433, 5084, 311, 2503, 2731, 2085, 46692, 3252, 13, 12040, 279, 20950, 26587, 5707, 2355, 266, 3814, 1603, 60873, 11, 779, 433, 690, 5944, 1555, 279, 19754, 62564, 323, 26587, 2085, 1790, 55054, 709, 13, 91022, 2650, 656, 499, 636, 297, 26620, 420, 5043, 30, 97804, 643, 5629, 11, 1095, 433, 387, 3967, 430, 433, 374, 539, 264, 837, 5043, 13, 362, 5043, 3445, 4686, 671, 95821, 505, 37493, 13, 1115, 374, 264, 35294, 258, 342, 720, 15252, 323, 279, 1648, 311, 842, 433, 374, 449, 8579, 26390, 1093, 1069, 14576, 477, 8579, 21726, 292, 2469, 13, 1443, 33874, 291, 11, 75596, 291, 62517, 649, 387, 9637, 50332, 323, 1101, 720, 3306, 73048, 75596, 291, 41776, 13, 1472, 1288, 1101, 617, 264, 30205, 36581, 11, 62517, 477, 387, 1441, 13, 28232, 21644, 11, 499, 649, 617, 70121, 23661, 11, 75294, 720, 8783, 560, 477, 36581, 45993, 13, 578, 1938, 2768, 11, 499, 1253, 617, 62233, 449, 69375, 26390, 477, 264, 44196, 369, 17954, 13, 1443, 33874, 291, 62517, 11, 720, 76, 41984, 62233, 323, 264, 2678, 33566, 520, 16163, 13, 763, 279, 11714, 11, 499, 1253, 617, 2500, 33566, 323, 264, 30205, 36581, 13, 578, 1828, 1938, 11, 30596, 577, 649, 720, 2527, 389, 856, 5912, 10173, 13, 91022, 2650, 1288, 358, 6929, 7182, 2391, 279, 1938, 1418, 389, 420, 44032, 30, 97804, 643, 578, 810, 2800, 499, 3041, 701, 2547, 11, 279, 2731, 13, 12040, 264, 2875, 4321, 13, 12040, 701, 1080, 3516, 300, 323, 49043, 2800, 520, 3325, 4376, 459, 720, 25704, 13, 2030, 2800, 374, 1455, 3062, 13, 91022, 3639, 922, 12459, 56626, 323, 60512, 30, 97804, 643, 3234, 539, 2997, 1521, 304, 701, 10173, 13, 91022, 2209, 220, 433, 51217, 311, 617, 264, 11033, 28779, 449, 912, 24875, 30, 97804, 643, 2052, 11033, 91362, 527, 8009, 26, 719, 422, 499, 2011, 1005, 433, 11, 1456, 56532, 477, 5960, 511, 2642, 11, 2225, 527, 1903, 304, 30221, 13, 91022, 2650, 1317, 527, 584, 389, 420, 44032, 30, 97804, 643, 358, 7079, 279, 220, 22, 482, 1316, 60052, 293, 8791, 279, 3160, 315, 892, 374, 11075, 389, 459, 3927, 1162, 8197, 13, 91022, 2209, 433, 2731, 311, 1005, 279, 74041, 1764, 304, 279, 6693, 477, 11714, 30, 97804, 643, 358, 10932, 6693, 2001, 8248, 656, 433, 3131, 264, 1938, 13, 4740, 220, 17, 482, 18, 4038, 11, 499, 649, 1524, 10936, 264, 1938, 422, 5995, 13, 12040, 279, 20155, 323, 37148, 2355, 13284, 11157, 264, 1938, 11, 6693, 323, 3814, 13, 91022, 12540, 584, 25631, 1990, 279, 11033, 323, 37148, 3090, 74041, 1764, 30, 97804, 643, 27171, 374, 279, 1888, 311, 1935, 1475, 1938, 323, 1120, 3131, 264, 1938, 13, 91022, 3639, 1023, 33690, 1288, 387, 4529, 30, 97804, 643, 578, 33690, 11224, 12018, 436, 420, 60052, 2068, 1288, 387, 4529, 1606, 814, 527, 1776, 7719, 9017, 60052, 13, 92410, 369, 4857, 1288, 387, 11075, 555, 701, 10896, 11, 4184, 311, 701, 4040, 3044, 13, 91022, 12540, 358, 1935, 13935, 98635, 355, 24032, 1418, 389, 279, 20438, 35294, 6892, 323, 74041, 1764, 6514, 30, 97804, 643, 2360, 11, 719, 1935, 433, 49043, 13, 12040, 433, 994, 499, 471, 2162, 11, 8530, 439, 459, 46460, 13, 1472, 649, 656, 433, 369, 264, 2305, 477, 1403, 1306, 2355, 576, 2068, 13, 91022, 358, 4344, 2736, 39019, 26, 358, 2733, 358, 1436, 387, 304, 4950, 1314, 1457, 13, 2650, 690, 420, 387, 927, 279, 220, 22, 2919, 30, 97804, 643, 1115, 374, 279, 2132, 1938, 482, 323, 499, 527, 832, 315, 279, 19018, 6305, 1606, 315, 701, 3347, 5435, 13, 578, 810, 44032, 499, 720, 19553, 11, 279, 2753, 4907, 499, 690, 617, 1101, 13, 86762, 287, 7612, 264, 2763, 315, 2800, 13, 1226, 690, 539, 1935, 499, 279, 2539, 220, 22, 2919, 4245, 311, 701, 3347, 720, 19375, 13, 91022, 358, 1304, 54392, 14403, 17604, 26, 1288, 358, 7172, 279, 15240, 88, 30, 97804, 643, 7566, 11, 15240, 88, 374, 279, 12474, 3245, 369, 279, 23152, 311, 1304, 17055, 72967, 292, 13935, 4460, 369, 74502, 13, 91022, 2209, 433, 2288, 1579, 304, 39695, 369, 757, 30, 97804, 643, 2360, 11, 1606, 499, 2834, 1431, 387, 259, 264, 10789, 264, 3544, 3392, 13, 91022, 1952, 420, 60052, 11, 422, 358, 3217, 6784, 477, 6962, 11, 1288, 358, 1935, 2500, 74041, 1764, 30, 97804, 643, 7566, 26, 304, 682, 5157, 315, 6784, 477, 63900, 35104, 11, 433, 374, 1888, 311, 1935, 2500, 74041, 1764, 323, 433, 649, 387, 2884, 304, 50787, 289, 78942, 412, 720, 3852, 11682, 13, 57828, 358, 715, 3053, 16553, 25896, 387, 1511, 304, 279, 5320, 278, 45993, 19724, 30, 1628, 1288, 814, 387, 7257, 477, 649, 814, 387, 505, 264, 54662, 16553, 30, 97804, 643, 7566, 11, 499, 649, 1005, 16553, 25896, 323, 7257, 374, 15236, 25, 8051, 54662, 16553, 25896, 649, 387, 1511, 1101, 13, 91022, 8595, 527, 584, 16558, 270, 384, 47205, 7682, 2596, 21655, 30, 97804, 643, 1102, 8779, 656, 1063, 315, 279, 990, 430, 17055, 72967, 292, 13935, 1587, 304, 279, 23152, 304, 21552, 287, 28896, 13, 1102, 357, 17260, 709, 279, 13935, 18722, 1727, 278, 483, 8335, 304, 279, 2547, 311, 2571, 1022, 810, 33969, 1555, 279, 40335, 13, 91022, 4946, 459, 60553, 315, 35719, 220, 5353, 16124, 1589, 14989, 30, 97804, 643, 7566, 11, 433, 1436, 13, 91022, 2650, 656, 584, 2585, 35719, 30, 97804, 643, 7839, 23152, 74502, 13, 358, 347, 483, 11835, 35719, 13, 42691, 11, 33522, 315, 24822, 11, 1101, 2585, 35719, 13, 91022, 358, 4344, 18290, 922, 856, 4785, 389, 420, 60052, 13, 97804, 643, 7648, 1069, 297, 698, 389, 420, 44032, 10173, 656, 539, 9229, 1790, 11, 422, 904, 11, 4785, 13, 1472, 527, 539, 12756, 54560, 11, 499, 527, 3515, 65959, 720, 438, 279, 46192, 323, 34072, 902, 527, 682, 15657, 13, 91022, 3277, 1288, 358, 1935, 279, 54389, 3864, 29679, 30, 97804, 643, 12220, 701, 21644, 13, 91022, 4946, 220, 499, 3371, 603, 922, 63284, 30, 3639, 1288, 387, 1511, 30, 97804, 643, 2417, 64805, 527, 22306, 449, 264, 8945, 665, 9355, 6705, 85124, 320, 9274, 220, 16, 10747, 315, 14812, 8, 1139, 279, 7763, 372, 520, 89607, 11, 323, 1288, 387, 5762, 2355, 6846, 492, 13, 578, 1888, 46460, 374, 13935, 98635, 355, 7829, 13, 5560, 420, 369, 220, 17, 482, 18, 4038, 1306, 279, 60052, 11, 10936, 220, 17, 482, 18, 4038, 323, 1212, 1701, 279, 720, 6517, 519, 1578, 13, 1226, 527, 25935, 279, 11919, 24032, 304, 279, 66358, 1701, 13935, 98635, 355, 7829, 13, 5046, 3388, 11, 2391, 279, 1938, 11, 499, 649, 720, 23609, 13935, 98635, 355, 98122, 13, 1226, 682, 617, 264, 6996, 315, 279, 11919, 24032, 11, 719, 1524, 810, 779, 304, 4737, 21420, 1080, 3516, 300, 13, 7089, 63284, 311, 720, 817, 527, 31735, 5707], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Jesus consents, and as he starts toward the home of the High Priest a \nwoman in the market place touched his garment. \u201cAnd Jesus, immediately\nknowing in himself that virtue had gone out of him, turned about in the \npress and said, Who touched my clothes. \u201d (Mark 5:30). The woman who was healed of an issue of blood that she had had for 12 \nyears confessed that she had touched him. \u201cAnd he said unto her, Daugh -\nter, Thy faith hath made thee whole; go in peace. \u201d (Mark 5:34). As he continues toward the home of the High Priest he is told that the \nchld is dead and there is no need to go to resurrect her. She is no longer \nasleep, but is now dead. \u201cAs soon as Jesus heard the word that was spoken, he saith unto the ruler\nof the synagogue, Be not afraid, only believe. \u201d (Mark 5:36). \u201cAnd when he was come in, he saith unto them. Why make ye this ado, \nand weep. The damsel is not dead, but sleepth. \u201d (Mark 5:39). With this the entire crowd mocked and laughed, but Jesus, closing the \ndoors against the mocking crowd, took with him into the household of \nJairus, his disciples and the father and mother of the dead child. They entered into the room where the damsel was lying. \u201cAnd he took the\ndamsel by the hand, and said unto her, Damsel, I say unto thee, arise. \u201d \n(Mark 5:41). More Free Books Law of Attraction Haven\u201cFrom this deep sleep she awoke and arose and walked, and the High \nPriest and all the others were astonished. And he changed them straightly\nthat no man should know it; and he commanded that something should \nbe given her to eat. \u201d (Mark 5:43). You are this very night, as you are seated here, pictured in this 5th chap -\nter of Mark. A cemetery is for one purpose: it is simply a record of the \ndead. Are you living in the dead past. If you are living among the dead, your prejudices, your superstitions, and\nyour false beliefs that you keep alive are the tombstones behind which \nyou hide. If you refuse to let them go you are just as mad as the mad \nman of the Bible who pleaded with enlightened reason not to cast them \nout. There is no difference. But enlightened reason is incapable of protect -\ning prejudice and superstition against the inroads of reason. There is not a man in this world who has a prejudice, regardless of the \nnature of the prejudice, who can hold it up to the light of reason. Tell me \nyou are against a certain nation, a certain race, a certain \u201cism,\u201d a certain \nanything \u2013 I do not care what it is \u2013 you cannot expose that belief of \nyours to the light of reason and have it live. In order that it may be kept \nalive in your world you must hide it from reason. You cannot analyze it in \nthe light of reason and have it live. When this fourth-dimensional focus \ncomes and shows you a new approach to life and casts out of your own \nmind all these things that bedeviled you, you are then cleansed and \nclothed in your right mind. And you sit at the foot of understanding, called\nthe feet of the Master. Now clothed and in your right mind you can resurrect the dead. What \ndead. The child in the story is not a child. The child is your ambition, your\ndesire, the unfulfilled dreams of your heart. This is the child housed within\nthe mind of man. For as I have stated before, the entire drama of the \nBible is a psychological one. The Bible has no reference at all to any per -\nson who ever existed, or any event that ever occurred upon earth. All the \nstories of the Bible unfold in the minds of the individual man. In this story Jesus is the awakened intellect of man. When your mind \nfunctions outside of the range of your present senses, when your mind is \nhealed of all the former limitations, then you are no longer the insane \nman; but you are this presence personified as Jesus, the power that can \nresurrect the longings of the heart of man. You are now the woman with the issue of blood. What is this issue of \nblood. A running womb is not a productive womb. She held it for 12 \nyears, she was incapable of conceiving. She could not give form to her \nlonging because of the running of the issue of blood. You are told her faith\nMore Free Books Law of Attraction Havenclosed it. As the womb closes it can give form to the seed or idea. As your mind is cleansed of your former concept of self, you assume you \nare what you want to be, and remaining faithful to this assumption, you \ngive form to your assumption or resurrect your child. You are the woman \ncleansed of the issue of blood, and you move towards the house of the \ndead child. The child or state you desired is now your fixed concept of yourself. But \nnow having assumed that I am what formerly I desired to be, I cannot \ncontinue desiring what I am conscious of being. So I do not discuss it. I \ntalk to no one concerning what I am. It is so obvious to me that I am \nwhat I wanted to be that I walk as though I were. Walking as though I am what I formerly wanted to be, my world of limited\nfocus does not see it and thinks I no longer desire it. The child is dead \nwithin their world; but I, who know the law, say, \u201cThe child is not dead. \u201d \nThe damsel is not dead, she but sleepeth. I now awaken her, I by my as -\nsumption, awaken and make visible in my world what I assume, for as -\nsumptions if sustained invariably awaken what they affirm. I close the door. What door. The door of my senses. I simply shut out \ncompletely all that my senses reveal. I deny the evidence of my senses. I \nsuspend the limited reason of the natural man and walk in this bold asser -\ntion that I am what my senses deny. With the door of my senses closed, what do I take into that disciplined \nstate. I take no one into that state but the parents of the child and my \ndisciples. I close the door against the mocking, laughing crowd. I no \nlonger look for confirmation. I completely deny the evidence of my sens -\nes, which mock my assumption and do not discuss with others whether \nmy assumption is possible or not. Who are the parents. We have discovered that the father-mother of all \ncreation is man's I Amness. Man's consciousness is God. I am conscious \nof the state. I am the father-mother of all my ideas and my mind remains\nfaithful to this new concept of self. My mind is disciplined. I take into that \nstate the disciples, and I shut out of that state everything that would \ndeny it. Now the child, unaided by man, is resurrected. The condition which I de -\nsired and assumed I had, becomes objectified within my world and bears \nwitness to the power of my assumption. You be the judge, I cannot judge you. You are either living now in the \ndead past, or you are living as the woman whose issue of blood has been \nstaunched. Could you actually answer me if I asked you the question: \u201cDo\nMore Free Books Law of Attraction Havenyou believe now that you, without the assistance of another, need only as -\nsume that you are what you want to be, to make that assumption real \nwithin your world. Or do you believe that you must first fulfill a certain \ncondition imposed upon you by the past, that you must be of a certain or -\nder, a certain something. \u201d\nI am not being critical of certain churches or groups, but there are those \nwho believe that anyone outside of their church or group is not yet saved. I was born a Protestant. You talk to a Protestant, there is only one Chris -\ntian, a Protestant. You talk to a Catholic, why there is nothing in the world\nthat is a Christian but a Catholic. You talk to a Jew, and the Christians are\nheathens, and the Jews are the chosen. You talk to a Mohammedan, Jews\nand Christians are the infidels. You talk to someone else and all these are \nthe untouchables. It does not matter to whom you talk, they are always \nthe chosen ones. If you believe that you must be one of these in order to be saved, you are\nstill an insane man hiding behind these superstitions and these prejudices\nof the past, and you are begging not to be cleansed. Some of you say to me, \u201cDo not ask me to give up my belief in Jesus the \nman, or in Moses the man, or in Peter the man. When you ask me to give \nup my belief in these characters you are asking too much. Leave me \nthese beliefs because they comfort me. I can believe that they lived upon \nearth and still follow your psychological interpretation of their stories. \u201d\nI say, come out of the dead past. Come out of that cemetery and walk, \nknowing that you and your Father are one, and your Father, who men call \nGod, is your own consciousness. That is the only creative law in the world. Of what are you conscious of being. Although you cannot see your objec -\n", "token_ids": [10811, 1615, 812, 11, 323, 439, 568, 8638, 9017, 279, 2162, 315, 279, 5234, 50003, 264, 720, 22803, 304, 279, 3157, 2035, 24891, 813, 60718, 13, 1054, 3112, 10811, 11, 7214, 198, 33134, 287, 304, 5678, 430, 35460, 1047, 8208, 704, 315, 1461, 11, 6656, 922, 304, 279, 720, 1911, 323, 1071, 11, 10699, 24891, 856, 15447, 13, 19524, 320, 9126, 220, 20, 25, 966, 570, 578, 5333, 889, 574, 62320, 315, 459, 4360, 315, 6680, 430, 1364, 1047, 1047, 369, 220, 717, 720, 42820, 63417, 430, 1364, 1047, 24891, 1461, 13, 1054, 3112, 568, 1071, 30449, 1077, 11, 14569, 7595, 18722, 466, 11, 67675, 10082, 52677, 1903, 40344, 4459, 26, 733, 304, 9096, 13, 19524, 320, 9126, 220, 20, 25, 1958, 570, 1666, 568, 9731, 9017, 279, 2162, 315, 279, 5234, 50003, 568, 374, 3309, 430, 279, 720, 331, 509, 374, 5710, 323, 1070, 374, 912, 1205, 311, 733, 311, 66819, 1077, 13, 3005, 374, 912, 5129, 720, 300, 3583, 11, 719, 374, 1457, 5710, 13, 1054, 2170, 5246, 439, 10811, 6755, 279, 3492, 430, 574, 22066, 11, 568, 829, 411, 30449, 279, 49080, 198, 1073, 279, 95965, 11, 2893, 539, 16984, 11, 1193, 4510, 13, 19524, 320, 9126, 220, 20, 25, 1927, 570, 1054, 3112, 994, 568, 574, 2586, 304, 11, 568, 829, 411, 30449, 1124, 13, 8595, 1304, 20043, 420, 56285, 11, 720, 438, 584, 752, 13, 578, 3824, 9697, 374, 539, 5710, 11, 719, 6212, 339, 13, 19524, 320, 9126, 220, 20, 25, 2137, 570, 3161, 420, 279, 4553, 13734, 47249, 323, 32627, 11, 719, 10811, 11, 15676, 279, 720, 28404, 2403, 279, 67583, 13734, 11, 3952, 449, 1461, 1139, 279, 14048, 315, 720, 41, 1334, 355, 11, 813, 49260, 323, 279, 7126, 323, 6691, 315, 279, 5710, 1716, 13, 2435, 10862, 1139, 279, 3130, 1405, 279, 3824, 9697, 574, 21078, 13, 1054, 3112, 568, 3952, 279, 198, 67, 4214, 301, 555, 279, 1450, 11, 323, 1071, 30449, 1077, 11, 423, 4214, 301, 11, 358, 2019, 30449, 40344, 11, 31889, 13, 19524, 720, 3269, 847, 220, 20, 25, 3174, 570, 4497, 3658, 18312, 7658, 315, 2468, 27523, 42714, 2118, 3915, 420, 5655, 6212, 1364, 264, 96428, 323, 51063, 323, 15203, 11, 323, 279, 5234, 720, 93978, 478, 323, 682, 279, 3885, 1051, 100174, 13, 1628, 568, 5614, 1124, 7833, 398, 198, 9210, 912, 893, 1288, 1440, 433, 26, 323, 568, 54757, 430, 2555, 1288, 720, 1395, 2728, 1077, 311, 8343, 13, 19524, 320, 9126, 220, 20, 25, 3391, 570, 1472, 527, 420, 1633, 3814, 11, 439, 499, 527, 47413, 1618, 11, 42666, 304, 420, 220, 20, 339, 38838, 18722, 466, 315, 4488, 13, 362, 59404, 374, 369, 832, 7580, 25, 433, 374, 5042, 264, 3335, 315, 279, 720, 34854, 13, 8886, 499, 5496, 304, 279, 5710, 3347, 13, 1442, 499, 527, 5496, 4315, 279, 5710, 11, 701, 99876, 11, 701, 94705, 6055, 11, 323, 198, 22479, 905, 21463, 430, 499, 2567, 13989, 527, 279, 44180, 33610, 4920, 902, 720, 9514, 10477, 13, 1442, 499, 26122, 311, 1095, 1124, 733, 499, 527, 1120, 439, 13088, 439, 279, 13088, 720, 1543, 315, 279, 17377, 889, 40001, 449, 82315, 2944, 539, 311, 6445, 1124, 720, 412, 13, 2684, 374, 912, 6811, 13, 2030, 82315, 2944, 374, 58271, 315, 6144, 18722, 287, 48786, 323, 94705, 684, 2403, 279, 304, 43791, 315, 2944, 13, 2684, 374, 539, 264, 893, 304, 420, 1917, 889, 706, 264, 48786, 11, 15851, 315, 279, 720, 67812, 315, 279, 48786, 11, 889, 649, 3412, 433, 709, 311, 279, 3177, 315, 2944, 13, 25672, 757, 720, 9514, 527, 2403, 264, 3738, 7140, 11, 264, 3738, 7102, 11, 264, 3738, 1054, 2191, 2476, 264, 3738, 720, 73254, 1389, 358, 656, 539, 2512, 1148, 433, 374, 1389, 499, 4250, 29241, 430, 16801, 315, 720, 88, 2530, 311, 279, 3177, 315, 2944, 323, 617, 433, 3974, 13, 763, 2015, 430, 433, 1253, 387, 8774, 720, 52061, 304, 701, 1917, 499, 2011, 10477, 433, 505, 2944, 13, 1472, 4250, 24564, 433, 304, 720, 1820, 3177, 315, 2944, 323, 617, 433, 3974, 13, 3277, 420, 11999, 33520, 5357, 720, 6716, 323, 5039, 499, 264, 502, 5603, 311, 2324, 323, 57133, 704, 315, 701, 1866, 720, 38824, 682, 1521, 2574, 430, 4950, 5230, 2230, 499, 11, 499, 527, 1243, 35294, 291, 323, 720, 33678, 79371, 304, 701, 1314, 4059, 13, 1628, 499, 2503, 520, 279, 4579, 315, 8830, 11, 2663, 198, 1820, 7693, 315, 279, 11060, 13, 4800, 28392, 291, 323, 304, 701, 1314, 4059, 499, 649, 66819, 279, 5710, 13, 3639, 720, 34854, 13, 578, 1716, 304, 279, 3446, 374, 539, 264, 1716, 13, 578, 1716, 374, 701, 45715, 11, 701, 198, 5919, 556, 11, 279, 653, 1285, 28611, 19226, 315, 701, 4851, 13, 1115, 374, 279, 1716, 52258, 2949, 198, 1820, 4059, 315, 893, 13, 1789, 439, 358, 617, 11224, 1603, 11, 279, 4553, 20156, 315, 279, 720, 33, 1260, 374, 264, 24064, 832, 13, 578, 17377, 706, 912, 5905, 520, 682, 311, 904, 824, 18722, 942, 889, 3596, 25281, 11, 477, 904, 1567, 430, 3596, 10222, 5304, 9578, 13, 2052, 279, 720, 69335, 315, 279, 17377, 28572, 304, 279, 20663, 315, 279, 3927, 893, 13, 763, 420, 3446, 10811, 374, 279, 90347, 17108, 315, 893, 13, 3277, 701, 4059, 720, 22124, 4994, 315, 279, 2134, 315, 701, 3118, 38207, 11, 994, 701, 4059, 374, 720, 383, 5962, 315, 682, 279, 4846, 9669, 11, 1243, 499, 527, 912, 5129, 279, 35118, 720, 1543, 26, 719, 499, 527, 420, 9546, 1732, 1908, 439, 10811, 11, 279, 2410, 430, 649, 720, 417, 59100, 279, 1317, 826, 315, 279, 4851, 315, 893, 13, 1472, 527, 1457, 279, 5333, 449, 279, 4360, 315, 6680, 13, 3639, 374, 420, 4360, 315, 720, 51105, 13, 362, 4401, 73937, 374, 539, 264, 27331, 73937, 13, 3005, 5762, 433, 369, 220, 717, 720, 42820, 11, 1364, 574, 58271, 315, 20245, 2299, 13, 3005, 1436, 539, 3041, 1376, 311, 1077, 720, 4930, 287, 1606, 315, 279, 4401, 315, 279, 4360, 315, 6680, 13, 1472, 527, 3309, 1077, 10082, 198, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 967, 9443, 433, 13, 1666, 279, 73937, 34350, 433, 649, 3041, 1376, 311, 279, 10533, 477, 4623, 13, 1666, 701, 4059, 374, 35294, 291, 315, 701, 4846, 7434, 315, 659, 11, 499, 9855, 499, 720, 548, 1148, 499, 1390, 311, 387, 11, 323, 9861, 37513, 311, 420, 25329, 11, 499, 720, 47530, 1376, 311, 701, 25329, 477, 66819, 701, 1716, 13, 1472, 527, 279, 5333, 720, 9326, 598, 291, 315, 279, 4360, 315, 6680, 11, 323, 499, 3351, 7119, 279, 3838, 315, 279, 720, 34854, 1716, 13, 578, 1716, 477, 1614, 499, 12974, 374, 1457, 701, 8521, 7434, 315, 6261, 13, 2030, 720, 3409, 3515, 19655, 430, 358, 1097, 1148, 34833, 358, 12974, 311, 387, 11, 358, 4250, 720, 9726, 951, 6322, 1148, 358, 1097, 17371, 315, 1694, 13, 2100, 358, 656, 539, 4358, 433, 13, 358, 720, 36341, 311, 912, 832, 18815, 1148, 358, 1097, 13, 1102, 374, 779, 8196, 311, 757, 430, 358, 1097, 720, 12840, 358, 4934, 311, 387, 430, 358, 4321, 439, 3582, 358, 1051, 13, 40155, 439, 3582, 358, 1097, 1148, 358, 34833, 4934, 311, 387, 11, 856, 1917, 315, 7347, 198, 17870, 1587, 539, 1518, 433, 323, 15849, 358, 912, 5129, 12876, 433, 13, 578, 1716, 374, 5710, 720, 56950, 872, 1917, 26, 719, 358, 11, 889, 1440, 279, 2383, 11, 2019, 11, 1054, 791, 1716, 374, 539, 5710, 13, 19524, 720, 791, 3824, 9697, 374, 539, 5710, 11, 1364, 719, 6212, 774, 13, 358, 1457, 42518, 1077, 11, 358, 555, 856, 439, 18722, 1264, 562, 11, 42518, 323, 1304, 9621, 304, 856, 1917, 1148, 358, 9855, 11, 369, 439, 18722, 1264, 1324, 422, 29759, 74614, 42518, 1148, 814, 33449, 13, 358, 3345, 279, 6134, 13, 3639, 6134, 13, 578, 6134, 315, 856, 38207, 13, 358, 5042, 9495, 704, 720, 884, 50268, 682, 430, 856, 38207, 16805, 13, 358, 23973, 279, 6029, 315, 856, 38207, 13, 358, 720, 99711, 279, 7347, 2944, 315, 279, 5933, 893, 323, 4321, 304, 420, 14265, 439, 805, 18722, 28491, 430, 358, 1097, 1148, 856, 38207, 23973, 13, 3161, 279, 6134, 315, 856, 38207, 8036, 11, 1148, 656, 358, 1935, 1139, 430, 70166, 720, 2513, 13, 358, 1935, 912, 832, 1139, 430, 1614, 719, 279, 6699, 315, 279, 1716, 323, 856, 720, 17242, 38558, 13, 358, 3345, 279, 6134, 2403, 279, 67583, 11, 32681, 13734, 13, 358, 912, 720, 4930, 261, 1427, 369, 20109, 13, 358, 6724, 23973, 279, 6029, 315, 856, 6225, 18722, 288, 11, 902, 8018, 856, 25329, 323, 656, 539, 4358, 449, 3885, 3508, 720, 2465, 25329, 374, 3284, 477, 539, 13, 10699, 527, 279, 6699, 13, 1226, 617, 11352, 430, 279, 7126, 1474, 1605, 315, 682, 720, 38475, 374, 893, 596, 358, 3383, 2136, 13, 2418, 596, 25917, 374, 4359, 13, 358, 1097, 17371, 720, 1073, 279, 1614, 13, 358, 1097, 279, 7126, 1474, 1605, 315, 682, 856, 6848, 323, 856, 4059, 8625, 198, 75710, 1285, 311, 420, 502, 7434, 315, 659, 13, 3092, 4059, 374, 70166, 13, 358, 1935, 1139, 430, 720, 2513, 279, 49260, 11, 323, 358, 9495, 704, 315, 430, 1614, 4395, 430, 1053, 720, 91063, 433, 13, 4800, 279, 1716, 11, 653, 3864, 291, 555, 893, 11, 374, 66819, 291, 13, 578, 3044, 902, 358, 409, 18722, 82, 2757, 323, 19655, 358, 1047, 11, 9221, 1665, 1908, 2949, 856, 1917, 323, 30824, 720, 86, 8251, 311, 279, 2410, 315, 856, 25329, 13, 1472, 387, 279, 11913, 11, 358, 4250, 11913, 499, 13, 1472, 527, 3060, 5496, 1457, 304, 279, 720, 34854, 3347, 11, 477, 499, 527, 5496, 439, 279, 5333, 6832, 4360, 315, 6680, 706, 1027, 720, 21127, 10880, 13, 16910, 499, 3604, 4320, 757, 422, 358, 4691, 499, 279, 3488, 25, 1054, 5519, 198, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 9514, 4510, 1457, 430, 499, 11, 2085, 279, 13291, 315, 2500, 11, 1205, 1193, 439, 18722, 32423, 430, 499, 527, 1148, 499, 1390, 311, 387, 11, 311, 1304, 430, 25329, 1972, 720, 56950, 701, 1917, 13, 2582, 656, 499, 4510, 430, 499, 2011, 1176, 21054, 264, 3738, 720, 9233, 27070, 5304, 499, 555, 279, 3347, 11, 430, 499, 2011, 387, 315, 264, 3738, 477, 18722, 1126, 11, 264, 3738, 2555, 13, 126672, 40, 1097, 539, 1694, 9200, 315, 3738, 31012, 477, 5315, 11, 719, 1070, 527, 1884, 720, 14965, 4510, 430, 5606, 4994, 315, 872, 8993, 477, 1912, 374, 539, 3686, 6924, 13, 358, 574, 9405, 264, 60753, 13, 1472, 3137, 311, 264, 60753, 11, 1070, 374, 1193, 832, 11517, 18722, 83, 1122, 11, 264, 60753, 13, 1472, 3137, 311, 264, 16879, 11, 3249, 1070, 374, 4400, 304, 279, 1917, 198, 9210, 374, 264, 9052, 719, 264, 16879, 13, 1472, 3137, 311, 264, 8117, 11, 323, 279, 22125, 527, 198, 383, 589, 729, 11, 323, 279, 17420, 527, 279, 12146, 13, 1472, 3137, 311, 264, 46392, 276, 11, 17420, 198, 438, 22125, 527, 279, 4225, 307, 2053, 13, 1472, 3137, 311, 4423, 775, 323, 682, 1521, 527, 720, 1820, 13365, 3102, 4893, 13, 1102, 1587, 539, 5030, 311, 8884, 499, 3137, 11, 814, 527, 2744, 720, 1820, 12146, 6305, 13, 1442, 499, 4510, 430, 499, 2011, 387, 832, 315, 1521, 304, 2015, 311, 387, 6924, 11, 499, 527, 198, 44466, 459, 35118, 893, 26092, 4920, 1521, 94705, 6055, 323, 1521, 99876, 198, 1073, 279, 3347, 11, 323, 499, 527, 60206, 539, 311, 387, 35294, 291, 13, 4427, 315, 499, 2019, 311, 757, 11, 1054, 5519, 539, 2610, 757, 311, 3041, 709, 856, 16801, 304, 10811, 279, 720, 1543, 11, 477, 304, 42048, 279, 893, 11, 477, 304, 11291, 279, 893, 13, 3277, 499, 2610, 757, 311, 3041, 720, 455, 856, 16801, 304, 1521, 5885, 499, 527, 10371, 2288, 1790, 13, 26257, 757, 720, 45010, 21463, 1606, 814, 6981, 757, 13, 358, 649, 4510, 430, 814, 12439, 5304, 720, 28641, 323, 2103, 1833, 701, 24064, 23692, 315, 872, 7493, 13, 126672, 40, 2019, 11, 2586, 704, 315, 279, 5710, 3347, 13, 15936, 704, 315, 430, 59404, 323, 4321, 11, 720, 33134, 287, 430, 499, 323, 701, 20941, 527, 832, 11, 323, 701, 20941, 11, 889, 3026, 1650, 720, 28622, 11, 374, 701, 1866, 25917, 13, 3011, 374, 279, 1193, 11782, 2383, 304, 279, 1917, 13, 5046, 1148, 527, 499, 17371, 315, 1694, 13, 10541, 499, 4250, 1518, 701, 2909, 762, 18722], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nnothing to do but convince yourself of the truth \nwhich you desire to see manifested.\" JACKCANFIELD \nIt's OK to notice what you don't want, because it gives you \ncontrast to say, \"This is what I do want.\" But the fact is, \nthe more you talk about what you don't want, or talk about \nhow bad it is, read about that all the time, and then say how \nterrible it is\u2014well, you're creating more of that \nYou cannot help the world by focusing on the negative things. As \nyou focus on the negative events of the world, you not only add to \nthem, but you bring more negative things into your own life at the \nsame time. When the pictures have appeared of something you do not want, \nit is your cue to change your thinking and emit a new signal. If it \nis a world situation, you are not powerless. You have all the power. Focus on everybody being in joy. Focus on abundance of food. Give \nyour powerful thoughts to what is wanted. You have the ability to \ngive so much to the world by emitting feelings of love and well-\nbeing, despite what is happening around you. The Secret to the World 145 \nWhen I discovered The Secret I made a decision that I would not \nwatch the news or read newspapers anymore, because it did not \nmake me feel good. The news services and the newspapers are \nnot in any way to blame for broadcasting bad news. As a global \ncommunity, we are responsible for it. We buy more newspapers \nwhen a huge drama is the headline. The news channels' ratings \nskyrocket when there is a national or international disaster. So the \nnewspapers and news services give us more bad news because, as \na society, that's what we are saying we want. The media is effect, \nand we are cause. It is just the law of attraction in action! The news services and newspapers will change what they deliver \nto us when we emit a new signal and focus on what we want. MICHAEL BERNARD BECKWITH \nLearn to become still, and to take your attention away from \nwhat you don't want, and all the emotional charge around it, \nand place the attention on what you wish to experience.... \nEnergy flows where attention goes. \"Think truly, and thy thoughts shall the world's \nfamine feed.\" JAMES RAY \nSo many times people say to me, \"Well, James, I have to be \ninformed,\" Maybe you have to be informed, but you don't \nhave to be inundated. 146 The Secret \nAre you beginning to see the phenomenal power you have in this \nworld, just through your existence? As you focus on the good \nthings you feel good, and you are bringing more good things to the \nworld. At the same time, you are bringing more good things into \nyour own life. When you feel good you uplift your life, and you \nuplift the world! The law is perfection in operation. LISA NICHOLS \nIt's not your job to change the world, or the people around \nyou. It's your job to go with the flow inside of the Universe, \nand to celebrate it inside the world that exists. You are the master of your life, and the Universe is answering \nyour every command. Don't become mesmerized by the pictures \nthat have appeared if they are not what you want. Take respon-\nsibility for them, make light of them if you can, and let them go. Then think new thoughts of what you want, feel them, and be \ngrateful that it is done. DR. JOHN DEMARTINI \nI always say, when the voice and the vision on the inside \nbecome more profound, clear, and loud than the opinions \non the outside, you've mastered your life! The Secret to the World 147 \nDR. JOE VITALE \nOne of the questions I get asked all the time is if everyone uses \nThe Secret, and they all treat the Universe like a catalogue, \naren't we going to run out of stuff? Won't everyone just make \na run for it and bust the hank? MICHAEL BERNARD BECKWITH \nWhat's beautiful about the teaching of The Secret is that \nthere's more than enough to go around for everyone. There is a lie that acts like a virus within the mind of \nhumanity. And that lie is, \"There's not enough good to go \naround. There's lack and there's limitation and there's just \nnot enough.\" And that lie has people living in fear, greed, \nstinginess. And those thoughts of fear, greed, stinginess, \nand lack become their experience. So the world has taken a \nnightmare pill. The truth is that there's more than enough good to go around. There's more than enough creative ideas. There's more than \nenough power. There's more than enough love. There's more \nthan enough joy. All of this begins to come through a mind \nthat is aware of its own infinite nature. 148 The Secret \nTo think there is not enough is to look at the outside pictures and \nthink that everything comes from the outside. When you do that, \nyou will most surely see lack and limitation. You now know that \nnothing comes into existence from the outside, and that everything \nfirst comes from thinking and feeling it on the inside. Your mind is \nthe creative power of all things. So how can there be any lack? It's \nimpossible. Your ability to think is unlimited, and so the things you \ncan think into existence are unlimited. And so it is with everyone. When you truly know this, you are thinking from a mind that is \naware of its own infinite nature. JAMES RAY \nEvery great teacher who has ever walked the planet has told \nyou that life was meant to be abundant. \"The essence of this law is that you must think \nabundance; see abundance, feel abundance, \nbelieve abundance. Let no thought of limitation \nenter your mind.\" JOHN ASSARAF \nAnd so just when we think that resources are dwindling, we \nfind new resources that can achieve the same things. The true story of a Belize oil team is an inspiring example of the \npower of the human mind to bring forth resources. The directors The Secret to the World 149 \nof Belize Natural Energy Limited were trained by the eminent \nDr. Tony Quinn, who specializes in Humanistic Physiology train\u00ad\ning. With Dr. Quinn's mind power training, the directors were \nconfident that their mental picture of Belize being a successful oil-\nproducing country would be achieved. They took a brave step \nforward to drill for oil in Spanish Lookout, and in one short year \ntheir dream and vision became a reality. Belize Natural Energy \nLimited discovered oil of the highest quality, in abundant flows \nwhere fifty other companies had failed to find any. Belize has be-\ncome an oil-producing country because an extraordinary team of \npeople believed in the unlimited power of their mind. Nothing is limited\u2014not resources or anything else. It is only \nlimited in the human mind. When we open our minds to the un-\nlimited creative power, we will call forth abundance and see and \nexperience a whole new world. DR. JOHN DEMARTINI \nEven though we say we have lack, it's because we don't open \nup our vision and see all of what is around us. DR, JOE VITALE \nYou know when people start to live from their heart and go for \nwhat they want, they don't go for the same things. That's the \nbeauty of this. We don't all want BMWs. We don't oil want \nthe same person. We don't all want the same experiences. We \ndon't all want the same clothing. We don't all want... (fill in \nthe blank). 150 The Secret \nYou are here on this glorious planet, endowed with this wonder-\nful power, to create your life! There are no limits to what you can \ncreate for You, because your ability to think is unlimited! But you \ncannot create other people's lives for them. You cannot think for \nthem, and if you try to force your opinions on others you will \nonly attract like forces to You. So let all others create the life they \nwant. MICHAEL BERNARD BECKWITH \nThere's enough for everyone. If you believe it, if you can see it, \nif you act from it, it'll show up for you. That's the truth. \"If you have any lack, if you are prey to poverty \nor disease, it is because you do not believe or \ndo not understand the power that is yours. It is \nnot a question of the Universal giving to you. It offers everything to everyone\u2014there is no \npartiality.\" The Universe offers all things to all people through the law of \nattraction. You have the ability to choose what you want to ex-\nperience. Do you want there to be enough for you and for eve-\nryone? Then choose that and know, \"There is abundance of all \nthings.\" \"There is an unlimited supply.\" \"There is so much mag-\nnificence.\" Each of us has the ability to tap into that unlimited \ninvisible supply through our thoughts and feelings, and bring it The Secret to the World 151 \ninto our experience. So choose for You, because you're the only \none who can. LISA NICHOLS \nEverything that you want\u2014all the joy, love, abundance, \nprosperity, bliss\u2014 it's there, ready for you to grab ahold of \nit. And you've got to get hungry for it. You've got to be \nintentional", "token_ids": [720, 42312, 311, 656, 719, 28008, 6261, 315, 279, 8206, 720, 8370, 499, 12876, 311, 1518, 79754, 1210, 92142, 43055, 29847, 720, 2181, 596, 10619, 311, 5406, 1148, 499, 1541, 956, 1390, 11, 1606, 433, 6835, 499, 720, 85324, 311, 2019, 11, 330, 2028, 374, 1148, 358, 656, 1390, 1210, 2030, 279, 2144, 374, 11, 720, 1820, 810, 499, 3137, 922, 1148, 499, 1541, 956, 1390, 11, 477, 3137, 922, 720, 5269, 3958, 433, 374, 11, 1373, 922, 430, 682, 279, 892, 11, 323, 1243, 2019, 1268, 720, 466, 12560, 433, 374, 2345, 9336, 11, 499, 2351, 6968, 810, 315, 430, 720, 2675, 4250, 1520, 279, 1917, 555, 21760, 389, 279, 8389, 2574, 13, 1666, 720, 9514, 5357, 389, 279, 8389, 4455, 315, 279, 1917, 11, 499, 539, 1193, 923, 311, 720, 49818, 11, 719, 499, 4546, 810, 8389, 2574, 1139, 701, 1866, 2324, 520, 279, 720, 25030, 892, 13, 3277, 279, 9364, 617, 9922, 315, 2555, 499, 656, 539, 1390, 11, 720, 275, 374, 701, 50498, 311, 2349, 701, 7422, 323, 17105, 264, 502, 8450, 13, 1442, 433, 720, 285, 264, 1917, 6671, 11, 499, 527, 539, 85452, 13, 1472, 617, 682, 279, 2410, 13, 26891, 389, 16470, 1694, 304, 16267, 13, 26891, 389, 37492, 315, 3691, 13, 21335, 720, 22479, 8147, 11555, 311, 1148, 374, 4934, 13, 1472, 617, 279, 5845, 311, 720, 47530, 779, 1790, 311, 279, 1917, 555, 90556, 16024, 315, 3021, 323, 1664, 7058, 35214, 11, 8994, 1148, 374, 12765, 2212, 499, 13, 578, 8769, 311, 279, 4435, 220, 9591, 720, 4599, 358, 11352, 578, 8769, 358, 1903, 264, 5597, 430, 358, 1053, 539, 720, 14658, 279, 3754, 477, 1373, 32594, 14926, 11, 1606, 433, 1550, 539, 720, 7072, 757, 2733, 1695, 13, 578, 3754, 3600, 323, 279, 32594, 527, 720, 1962, 304, 904, 1648, 311, 19065, 369, 49927, 3958, 3754, 13, 1666, 264, 3728, 720, 29502, 11, 584, 527, 8647, 369, 433, 13, 1226, 3780, 810, 32594, 720, 9493, 264, 6908, 20156, 374, 279, 32263, 13, 578, 3754, 12006, 6, 18594, 720, 27782, 47890, 994, 1070, 374, 264, 5426, 477, 6625, 21426, 13, 2100, 279, 720, 943, 2203, 9724, 323, 3754, 3600, 3041, 603, 810, 3958, 3754, 1606, 11, 439, 720, 64, 8396, 11, 430, 596, 1148, 584, 527, 5605, 584, 1390, 13, 578, 3772, 374, 2515, 11, 720, 438, 584, 527, 5353, 13, 1102, 374, 1120, 279, 2383, 315, 33464, 304, 1957, 0, 578, 3754, 3600, 323, 32594, 690, 2349, 1148, 814, 6493, 720, 998, 603, 994, 584, 17105, 264, 502, 8450, 323, 5357, 389, 1148, 584, 1390, 13, 45841, 17455, 2818, 426, 13974, 7527, 7354, 3096, 45771, 720, 24762, 311, 3719, 2103, 11, 323, 311, 1935, 701, 6666, 3201, 505, 720, 12840, 499, 1541, 956, 1390, 11, 323, 682, 279, 14604, 6900, 2212, 433, 11, 720, 438, 2035, 279, 6666, 389, 1148, 499, 6562, 311, 3217, 1975, 720, 33775, 28555, 1405, 6666, 5900, 13, 330, 39787, 9615, 11, 323, 26236, 11555, 4985, 279, 1917, 596, 720, 69, 20588, 5510, 1210, 622, 15981, 432, 3097, 720, 4516, 1690, 3115, 1274, 2019, 311, 757, 11, 330, 11649, 11, 7957, 11, 358, 617, 311, 387, 720, 258, 10365, 1359, 10926, 499, 617, 311, 387, 16369, 11, 719, 499, 1541, 956, 720, 19553, 311, 387, 92629, 660, 13, 220, 10465, 578, 8769, 720, 11787, 499, 7314, 311, 1518, 279, 57492, 2410, 499, 617, 304, 420, 720, 14957, 11, 1120, 1555, 701, 14209, 30, 1666, 499, 5357, 389, 279, 1695, 720, 58174, 499, 2733, 1695, 11, 323, 499, 527, 12967, 810, 1695, 2574, 311, 279, 720, 14957, 13, 2468, 279, 1890, 892, 11, 499, 527, 12967, 810, 1695, 2574, 1139, 720, 22479, 1866, 2324, 13, 3277, 499, 2733, 1695, 499, 97547, 701, 2324, 11, 323, 499, 720, 455, 36069, 279, 1917, 0, 578, 2383, 374, 39143, 304, 5784, 13, 445, 35301, 452, 33929, 41363, 720, 2181, 596, 539, 701, 2683, 311, 2349, 279, 1917, 11, 477, 279, 1274, 2212, 720, 9514, 13, 1102, 596, 701, 2683, 311, 733, 449, 279, 6530, 4871, 315, 279, 29849, 11, 720, 438, 311, 18890, 433, 4871, 279, 1917, 430, 6866, 13, 1472, 527, 279, 7491, 315, 701, 2324, 11, 323, 279, 29849, 374, 36864, 720, 22479, 1475, 3290, 13, 4418, 956, 3719, 84461, 1534, 555, 279, 9364, 720, 9210, 617, 9922, 422, 814, 527, 539, 1148, 499, 1390, 13, 12040, 594, 621, 7058, 82, 3225, 369, 1124, 11, 1304, 3177, 315, 1124, 422, 499, 649, 11, 323, 1095, 1124, 733, 13, 5112, 1781, 502, 11555, 315, 1148, 499, 1390, 11, 2733, 1124, 11, 323, 387, 720, 911, 21508, 430, 433, 374, 2884, 13, 14644, 13, 76275, 51914, 3065, 88508, 720, 40, 2744, 2019, 11, 994, 279, 7899, 323, 279, 11376, 389, 279, 4871, 720, 17106, 638, 810, 28254, 11, 2867, 11, 323, 17813, 1109, 279, 18463, 720, 263, 279, 4994, 11, 499, 3077, 71325, 701, 2324, 0, 578, 8769, 311, 279, 4435, 220, 10288, 720, 7842, 13, 10458, 36, 650, 964, 25940, 720, 4054, 315, 279, 4860, 358, 636, 4691, 682, 279, 892, 374, 422, 5127, 5829, 720, 791, 8769, 11, 323, 814, 682, 4322, 279, 29849, 1093, 264, 49639, 11, 720, 9329, 956, 584, 2133, 311, 1629, 704, 315, 6392, 30, 43549, 956, 5127, 1120, 1304, 720, 64, 1629, 369, 433, 323, 21444, 279, 305, 1201, 30, 45841, 17455, 2818, 426, 13974, 7527, 7354, 3096, 45771, 720, 3923, 596, 6366, 922, 279, 12917, 315, 578, 8769, 374, 430, 720, 19041, 596, 810, 1109, 3403, 311, 733, 2212, 369, 5127, 13, 2684, 374, 264, 10457, 430, 14385, 1093, 264, 17188, 2949, 279, 4059, 315, 720, 26380, 488, 13, 1628, 430, 10457, 374, 11, 330, 3947, 596, 539, 3403, 1695, 311, 733, 720, 20019, 13, 2684, 596, 6996, 323, 1070, 596, 20893, 323, 1070, 596, 1120, 720, 1962, 3403, 1210, 1628, 430, 10457, 706, 1274, 5496, 304, 8850, 11, 56926, 11, 720, 267, 287, 1918, 13, 1628, 1884, 11555, 315, 8850, 11, 56926, 11, 55413, 1918, 11, 720, 438, 6996, 3719, 872, 3217, 13, 2100, 279, 1917, 706, 4529, 264, 720, 9471, 28755, 15530, 13, 578, 8206, 374, 430, 1070, 596, 810, 1109, 3403, 1695, 311, 733, 2212, 13, 2684, 596, 810, 1109, 3403, 11782, 6848, 13, 2684, 596, 810, 1109, 720, 268, 1409, 2410, 13, 2684, 596, 810, 1109, 3403, 3021, 13, 2684, 596, 810, 720, 54895, 3403, 16267, 13, 2052, 315, 420, 12302, 311, 2586, 1555, 264, 4059, 720, 9210, 374, 8010, 315, 1202, 1866, 24746, 7138, 13, 220, 10410, 578, 8769, 720, 1271, 1781, 1070, 374, 539, 3403, 374, 311, 1427, 520, 279, 4994, 9364, 323, 720, 27963, 430, 4395, 4131, 505, 279, 4994, 13, 3277, 499, 656, 430, 11, 720, 9514, 690, 1455, 22225, 1518, 6996, 323, 20893, 13, 1472, 1457, 1440, 430, 720, 42312, 4131, 1139, 14209, 505, 279, 4994, 11, 323, 430, 4395, 720, 3983, 4131, 505, 7422, 323, 8430, 433, 389, 279, 4871, 13, 4718, 4059, 374, 720, 1820, 11782, 2410, 315, 682, 2574, 13, 2100, 1268, 649, 1070, 387, 904, 6996, 30, 1102, 596, 720, 318, 10236, 13, 4718, 5845, 311, 1781, 374, 27862, 11, 323, 779, 279, 2574, 499, 720, 4919, 1781, 1139, 14209, 527, 27862, 13, 1628, 779, 433, 374, 449, 5127, 13, 3277, 499, 9615, 1440, 420, 11, 499, 527, 7422, 505, 264, 4059, 430, 374, 720, 20111, 315, 1202, 1866, 24746, 7138, 13, 622, 15981, 432, 3097, 720, 11769, 2294, 11326, 889, 706, 3596, 15203, 279, 11841, 706, 3309, 720, 9514, 430, 2324, 574, 8967, 311, 387, 44611, 13, 330, 791, 28591, 315, 420, 2383, 374, 430, 499, 2011, 1781, 720, 370, 98681, 26, 1518, 37492, 11, 2733, 37492, 11, 720, 9978, 19704, 37492, 13, 6914, 912, 3463, 315, 20893, 720, 1992, 701, 4059, 1210, 76275, 36660, 946, 8440, 720, 3112, 779, 1120, 994, 584, 1781, 430, 5070, 527, 83222, 2785, 11, 584, 720, 3990, 502, 5070, 430, 649, 11322, 279, 1890, 2574, 13, 578, 837, 3446, 315, 264, 98104, 5707, 2128, 374, 459, 34147, 3187, 315, 279, 720, 13477, 315, 279, 3823, 4059, 311, 4546, 13544, 5070, 13, 578, 28454, 578, 8769, 311, 279, 4435, 220, 10161, 720, 1073, 98104, 18955, 12634, 19439, 1051, 16572, 555, 279, 84629, 720, 9023, 13, 19036, 41623, 11, 889, 46672, 304, 11344, 4633, 95946, 5542, 5879, 198, 287, 13, 3161, 2999, 13, 41623, 596, 4059, 2410, 4967, 11, 279, 28454, 1051, 720, 6263, 1748, 430, 872, 10723, 6945, 315, 98104, 1694, 264, 6992, 5707, 7058, 8723, 6253, 3224, 1053, 387, 17427, 13, 2435, 3952, 264, 34300, 3094, 720, 13741, 311, 31646, 369, 5707, 304, 15506, 9372, 412, 11, 323, 304, 832, 2875, 1060, 720, 50828, 8063, 323, 11376, 6244, 264, 8903, 13, 98104, 18955, 12634, 720, 75577, 11352, 5707, 315, 279, 8592, 4367, 11, 304, 44611, 28555, 720, 2940, 33517, 1023, 5220, 1047, 4745, 311, 1505, 904, 13, 98104, 706, 387, 7058, 2063, 459, 5707, 90375, 3224, 1606, 459, 24674, 2128, 315, 720, 16455, 11846, 304, 279, 27862, 2410, 315, 872, 4059, 13, 12334, 374, 7347, 63938, 5070, 477, 4205, 775, 13, 1102, 374, 1193, 720, 18736, 304, 279, 3823, 4059, 13, 3277, 584, 1825, 1057, 20663, 311, 279, 653, 7058, 18736, 11782, 2410, 11, 584, 690, 1650, 13544, 37492, 323, 1518, 323, 720, 50659, 264, 4459, 502, 1917, 13, 14644, 13, 76275, 51914, 3065, 88508, 720, 13461, 3582, 584, 2019, 584, 617, 6996, 11, 433, 596, 1606, 584, 1541, 956, 1825, 720, 455, 1057, 11376, 323, 1518, 682, 315, 1148, 374, 2212, 603, 13, 14644, 11, 10458, 36, 650, 964, 25940, 720, 2675, 1440, 994, 1274, 1212, 311, 3974, 505, 872, 4851, 323, 733, 369, 720, 12840, 814, 1390, 11, 814, 1541, 956, 733, 369, 279, 1890, 2574, 13, 3011, 596, 279, 720, 1395, 59051, 315, 420, 13, 1226, 1541, 956, 682, 1390, 30864, 82, 13, 1226, 1541, 956, 5707, 1390, 720, 1820, 1890, 1732, 13, 1226, 1541, 956, 682, 1390, 279, 1890, 11704, 13, 1226, 720, 15357, 956, 682, 1390, 279, 1890, 17895, 13, 1226, 1541, 956, 682, 1390, 1131, 320, 7712, 304, 720, 1820, 10321, 570, 220, 3965, 578, 8769, 720, 2675, 527, 1618, 389, 420, 44308, 11841, 11, 98728, 449, 420, 5895, 7058, 1285, 2410, 11, 311, 1893, 701, 2324, 0, 2684, 527, 912, 13693, 311, 1148, 499, 649, 720, 3261, 369, 1472, 11, 1606, 701, 5845, 311, 1781, 374, 27862, 0, 2030, 499, 720, 34360, 1893, 1023, 1274, 596, 6439, 369, 1124, 13, 1472, 4250, 1781, 369, 720, 49818, 11, 323, 422, 499, 1456, 311, 5457, 701, 18463, 389, 3885, 499, 690, 720, 3323, 9504, 1093, 8603, 311, 1472, 13, 2100, 1095, 682, 3885, 1893, 279, 2324, 814, 720, 53757, 13, 45841, 17455, 2818, 426, 13974, 7527, 7354, 3096, 45771, 720, 3947, 596, 3403, 369, 5127, 13, 1442, 499, 4510, 433, 11, 422, 499, 649, 1518, 433, 11, 720, 333, 499, 1180, 505, 433, 11, 433, 3358, 1501, 709, 369, 499, 13, 3011, 596, 279, 8206, 13, 330, 2746, 499, 617, 904, 6996, 11, 422, 499, 527, 37693, 311, 19542, 720, 269, 8624, 11, 433, 374, 1606, 499, 656, 539, 4510, 477, 720, 3055, 539, 3619, 279, 2410, 430, 374, 18821, 13, 1102, 374, 720, 1962, 264, 3488, 315, 279, 26581, 7231, 311, 499, 13, 1102, 6209, 4395, 311, 5127, 2345, 19041, 374, 912, 720, 38520, 488, 1210, 578, 29849, 6209, 682, 2574, 311, 682, 1274, 1555, 279, 2383, 315, 720, 3064, 1335, 13, 1472, 617, 279, 5845, 311, 5268, 1148, 499, 1390, 311, 506, 7058, 13267, 13, 3234, 499, 1390, 1070, 311, 387, 3403, 369, 499, 323, 369, 49996, 7058, 894, 606, 30, 5112, 5268, 430, 323, 1440, 11, 330, 3947, 374, 37492, 315, 682, 720, 58174, 1210, 330, 3947, 374, 459, 27862, 8312, 1210, 330, 3947, 374, 779, 1790, 4983, 7058, 77, 1104, 768, 1210, 9062, 315, 603, 706, 279, 5845, 311, 15596, 1139, 430, 27862, 720, 91851, 8312, 1555, 1057, 11555, 323, 16024, 11, 323, 4546, 433, 578, 8769, 311, 279, 4435, 220, 9690, 720, 18614, 1057, 3217, 13, 2100, 5268, 369, 1472, 11, 1606, 499, 2351, 279, 1193, 720, 606, 889, 649, 13, 445, 35301, 452, 33929, 41363, 720, 36064, 430, 499, 1390, 87247, 279, 16267, 11, 3021, 11, 37492, 11, 720, 782, 82, 716, 488, 11, 59045, 2345, 433, 596, 1070, 11, 5644, 369, 499, 311, 11894, 264, 6416, 315, 720, 275, 13, 1628, 499, 3077, 2751, 311, 636, 30056, 369, 433, 13, 1472, 3077, 2751, 311, 387, 720, 396, 3012, 278], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " fight with spears\nunder water with marvelous skill. Their physiques are magnificent. In a group of 190 boys who had\nbeen gathered into a government school near the east coast of Lake Victoria only one boy was\nfound with dental caries, and two of his teeth had been affected. The people dry the fish which are\ncarried far inland. Uganda which lies to the north and west of Lake Victoria and west of Kenya, is high and\nalthough on the equator, has an equitable climate with an abundance of native foods. Two crops\nper year are produced, and many varieties of bananas grow wild. The Buganda Tribe, Uganda, is\nthe chief tribe of this region. Uganda has been called the Garden of Eden of Africa because of its\nabundance of plant foods, chiefly bananas and sweet potatoes, and because of its abundance of\nfresh water fish and animal life. The natives are thrifty and mentally superior to those of most other\ndistricts. They have a king and a native parliament which the British Government recognizes and\nentrusts with local administrative affairs. A typical group was studied in a mission at Masaka. An\nexamination of 664 teeth of twenty-one individuals revealed only three teeth with caries, or 0.4 per\ncent. West Nile Laborers from the Belgian Congo. The West Nile Laborers studied at Masaka\nrepresent a very strong and dependable group. They come from districts north of Lake Albert in\nBelgian Congo. They are much sought for in industrial enterprises and are often moved in groups\nfor a considerable distance. A study of 984 teeth of thirty-one individuals revealed that only three teeth had ever been\nattacked by tooth decay, or 0.3 per cent. Only one individual had dental caries. As one travels down the West Nile and later along the western border of Ethiopia many unique\ntribes are met. A typical negroid type of the upper Nile region is shown in Fig. 42. Members of\nthese tribes wear little or no clothing. They have splendid physiques and high immunity to dental\ncaries. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 90/250FIG. 42. The reward of obeying nature's laws of nutrition is\nillustrated in this west Nile tribe in Belgian Congo. Note the\nbreadth of the dental arches and the finely proportioned\nfeatures. Their bodies are as well built as their heads. Exceedingly few teeth have been attacked by dental caries\nwhile on their native foods. After the confluence of the White Nile and West Nile, the former draining Lake Victoria and the\nUganda lakes through Uganda, and the latter, Lakes Kivu, Edwards and Albert and eastern\nBelgian Congo, the volume of water moving northward is very large. A unique obstruction to\nnavigation has developed due to the fact that the Nile runs underground for a considerable\ndistance. In this district vegetation is rank and prolific, including large quantities of water plants\nwhich form islands that are often attached temporarily to the shore. The water carries large\nquantities of alluvia which furnish an abundance of nutriment to the floating plant life. Accordingly,\nin many of these floating islands a large quantity of soil is enmeshed in the plant roots. At some\nperiod in the past the river became bridged across in upper Sudan near its southern border. With\nthe progressive addition of new material a large natural bridge has been raised on which trees are\nnow growing, and across which are elephant trails. This and a series of rapids require a detour of\nover a hundred miles. The elephants are so plentiful in this district that both in Uganda and Sudan the governments\nhave been required to send in special hunters to reduce the herds. In one district in Uganda two\nhundred were said to have been slaughtered. They are very destructive to banana plantations. They break the banana trees over or pull them up by the roots and eat the succulent heart as well\nas the fruits. In a night a herd may destroy an entire plantation. The only people in the districts who\nare permitted to kill the elephants without license are the pygmies. They are also the only ones not\nrequired to pay a head tax. There are many tribes of them in the great forest area in Belgian Congo\nand Uganda. Their skill with spears is remarkable and they are able to kill an elephant while the\nanimal remains unaware of his danger. It takes them one to two days to hamstring an elephant by\nworking stealthily from behind, always keeping out of the elephant's sight. Although an elephant\ncan scent a human for a long distance, these pygmies can disguise themselves so completely that\nthe elephant is unaware of their presence. After disabling him by cutting the tendons of both hind\nlegs, they attack him openly and, while one attracts his attention, the other slowly but progressively\nhacks off his trunk. In this manner he bleeds to death. They are particularly fond of elephant meat\nand a slaughter means a great feast. While we were in one of the pygmy colonies two of them\nbrought in the tusks of an elephant they had just killed. We had the rare opportunity of witnessing\nthe celebration in the colony, which included the special reproduction in pantomime of the attack\nand method of killing the elephant. The pygmy mother of these two men is shown in Fig. 43 (lower\nhalf). It will be noticed that she is a full head shorter than Mrs. Price, who is five feet three inches\ntall. This rugged, though small, woman is the mother of five grown men, two of whom are shown in\nFig. 43 with the tusks of the elephant. Note their homemade spears. As marksmen with bows and\narrows and as trappers, these pygmies have wonderful skill. Their arrows are tipped with iron of\ntheir own manufacture and have receptacles for carrying drugs which they extract from plants. These drugs temporarily paralyze the animals. For animals which they wish to destroy the arrows\ncarry a poison which rapidly produces death. The home life of the pygmies in the forest is often\nfilled with danger. Just before our arrival two babies had been carried off by a leopard. This\nstealthy night prowler is one of the most difficult animals to combat and probably has been one of\nthe reasons the pygmies build cabins in the trees. Ordinarily their homes are built on the ground in a\nlittle clearing in the big forest. They consist of low shelters covered with banana leaves and other\nplants, built over a frame work. The native missionary dispensed our gift of salt which is one of\ntheir most prized gifts. They put on a dance for us.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 91/250FIG. 43. The Pygmies of Belgian Congo are expert hunters. The two young men in the center above have slain single\nhanded the large bull elephant whose tusks they are holding. The spears used are shown. They are two of five grown sons\nof the pygmy mother standing next to Mrs. Price in the lower\npicture. Their teeth are excellent and their knowledge of\nfoods unique. Pygmies, Ituru Forest, Belgian Congo. These people are said to have originally lived in the\ntrees and they were exceedingly shy and difficult to contact. We were taken to several of their\nvillages in the heart of the dense Ituru forest. We found them very well disposed through the\nconfidence that has been established by the mission workers. Their shyness, however, together\nwith the difficulty of making them understand through two transfers of languages, made an\nexamination of their teeth very difficult. A study of 352 teeth of twelve individuals revealed eight teeth had been attacked by tooth\ndecay, or 2.2 per cent. The native tribes of Africa have depended to a great extent on fresh water fish from the\nnumerous lakes and rivers for certain of their essential food factors. After being dried in the sun\nthese fish are carried long distances into the interior. The Nile perch grows frequently to a weight\nof 150 pounds. The natives of Africa know that certain insects are very rich in special food values\nat certain seasons, also that their eggs are valuable foods. A fly that hatches in enormous quantities\nin Lake Victoria is gathered and used fresh and dried for storage. They also use ant eggs and ants. Nyankunde Mission, Iruinu, Belgian Congo. This group is made up of members of the\nBahema, Babira, Alur and Balendu tribes. We will consider the representatives of these different\ntribes collectively since they live largely on a common dietary consisting chiefly of cereals. Only the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 92/250Bahemas of this group have small herds of cattle. Some of the others have a few goats. This\ndistrict is located southwest of Lake Albert. A study of 6,461 teeth of 217 individuals revealed 390 teeth with dental caries, or 6 per cent. Thirty-eight and seven-tenths per cent of the individuals suffered from dental caries. Bogora Mission, Belgian Congo. This mission is located west of Lake Albert and includes\nmembers of the Bahema and Balendu tribes. While the Bahema tribe originally lived very largely on\ncattle products, milk, blood and meat, in this district, the herds were small and they were using a\nconsiderable quantity of cereals, chiefly corn and beans, some sweet potatoes and bananas. These\nlatter were the chief foods of", "token_ids": [4465, 449, 2395, 1590, 198, 8154, 3090, 449, 81292, 10151, 13, 11205, 4571, 8467, 527, 41792, 13, 763, 264, 1912, 315, 220, 7028, 13305, 889, 1047, 198, 82850, 20802, 1139, 264, 3109, 2978, 3221, 279, 11226, 13962, 315, 11940, 23225, 1193, 832, 8334, 574, 198, 15456, 449, 29106, 1841, 552, 11, 323, 1403, 315, 813, 18311, 1047, 1027, 11754, 13, 578, 1274, 9235, 279, 7795, 902, 527, 198, 7063, 4588, 3117, 77289, 13, 58149, 902, 15812, 311, 279, 10411, 323, 9909, 315, 11940, 23225, 323, 9909, 315, 37766, 11, 374, 1579, 323, 198, 37241, 389, 279, 3312, 859, 11, 706, 459, 77109, 10182, 449, 459, 37492, 315, 10068, 15657, 13, 9220, 31665, 198, 716, 1060, 527, 9124, 11, 323, 1690, 36680, 315, 68442, 3139, 8545, 13, 578, 31601, 10018, 63804, 11, 58149, 11, 374, 198, 1820, 10388, 34671, 315, 420, 5654, 13, 58149, 706, 1027, 2663, 279, 19558, 315, 51915, 315, 10384, 1606, 315, 1202, 198, 370, 98681, 315, 6136, 15657, 11, 89382, 68442, 323, 10437, 35267, 11, 323, 1606, 315, 1202, 37492, 315, 198, 72408, 3090, 7795, 323, 10065, 2324, 13, 578, 68473, 527, 8983, 39724, 323, 34325, 16757, 311, 1884, 315, 1455, 1023, 198, 36491, 82, 13, 2435, 617, 264, 11734, 323, 264, 10068, 21814, 902, 279, 8013, 10423, 45799, 323, 198, 24677, 592, 82, 449, 2254, 23541, 22747, 13, 362, 14595, 1912, 574, 20041, 304, 264, 9131, 520, 20459, 13637, 13, 1556, 198, 327, 27935, 315, 220, 23888, 18311, 315, 17510, 19101, 7931, 10675, 1193, 2380, 18311, 449, 1841, 552, 11, 477, 220, 15, 13, 19, 824, 198, 1189, 13, 4410, 77290, 15277, 388, 505, 279, 49162, 54932, 13, 578, 4410, 77290, 15277, 388, 20041, 520, 20459, 13637, 198, 36369, 264, 1633, 3831, 323, 74436, 1912, 13, 2435, 2586, 505, 27536, 10411, 315, 11940, 17971, 304, 198, 22404, 70, 1122, 54932, 13, 2435, 527, 1790, 16495, 369, 304, 13076, 40919, 323, 527, 3629, 7882, 304, 5315, 198, 2000, 264, 24779, 6138, 13, 362, 4007, 315, 220, 23812, 18311, 315, 27219, 19101, 7931, 10675, 430, 1193, 2380, 18311, 1047, 3596, 1027, 198, 1617, 11440, 555, 26588, 31815, 11, 477, 220, 15, 13, 18, 824, 2960, 13, 8442, 832, 3927, 1047, 29106, 1841, 552, 13, 1666, 832, 35292, 1523, 279, 4410, 77290, 323, 3010, 3235, 279, 19001, 3973, 315, 60457, 1690, 5016, 198, 1356, 288, 527, 2322, 13, 362, 14595, 4277, 1607, 955, 315, 279, 8582, 77290, 5654, 374, 6982, 304, 23966, 13, 220, 2983, 13, 17384, 315, 198, 45010, 39503, 10051, 2697, 477, 912, 17895, 13, 2435, 617, 70960, 4571, 8467, 323, 1579, 40368, 311, 29106, 198, 66, 5548, 13, 220, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 1954, 14, 5154, 6507, 13, 220, 2983, 13, 578, 11565, 315, 41701, 287, 7138, 596, 7016, 315, 26677, 374, 198, 83718, 660, 304, 420, 9909, 77290, 34671, 304, 49162, 54932, 13, 7181, 279, 198, 48616, 339, 315, 279, 29106, 5438, 288, 323, 279, 61802, 21801, 291, 198, 20922, 13, 11205, 13162, 527, 439, 1664, 5918, 439, 872, 14971, 13, 1398, 4739, 11559, 2478, 18311, 617, 1027, 18855, 555, 29106, 1841, 552, 198, 3556, 389, 872, 10068, 15657, 13, 4740, 279, 390, 41116, 315, 279, 5929, 77290, 323, 4410, 77290, 11, 279, 4846, 74109, 11940, 23225, 323, 279, 198, 52, 70, 10018, 44236, 1555, 58149, 11, 323, 279, 15629, 11, 42679, 735, 344, 84, 11, 37863, 323, 17971, 323, 24024, 198, 22404, 70, 1122, 54932, 11, 279, 8286, 315, 3090, 7366, 10411, 1637, 374, 1633, 3544, 13, 362, 5016, 61051, 311, 198, 23432, 706, 8040, 4245, 311, 279, 2144, 430, 279, 77290, 8640, 26326, 369, 264, 24779, 198, 19909, 13, 763, 420, 9474, 54832, 374, 7222, 323, 63100, 11, 2737, 3544, 33776, 315, 3090, 11012, 198, 8370, 1376, 30100, 430, 527, 3629, 12673, 28191, 311, 279, 31284, 13, 578, 3090, 24266, 3544, 198, 31548, 1385, 315, 682, 12328, 689, 902, 52259, 459, 37492, 315, 10184, 81, 3904, 311, 279, 19596, 6136, 2324, 13, 63909, 345, 258, 1690, 315, 1521, 19596, 30100, 264, 3544, 12472, 315, 17614, 374, 665, 24410, 291, 304, 279, 6136, 20282, 13, 2468, 1063, 198, 19862, 304, 279, 3347, 279, 15140, 6244, 77847, 3640, 4028, 304, 8582, 43554, 3221, 1202, 18561, 3973, 13, 3161, 198, 1820, 23053, 5369, 315, 502, 3769, 264, 3544, 5933, 14497, 706, 1027, 9408, 389, 902, 12690, 527, 198, 3409, 7982, 11, 323, 4028, 902, 527, 46840, 33965, 13, 1115, 323, 264, 4101, 315, 7477, 3447, 1397, 264, 3474, 414, 315, 198, 2017, 264, 7895, 8931, 13, 578, 61866, 527, 779, 81826, 304, 420, 9474, 430, 2225, 304, 58149, 323, 43554, 279, 17047, 198, 19553, 1027, 2631, 311, 3708, 304, 3361, 49073, 311, 8108, 279, 1077, 5469, 13, 763, 832, 9474, 304, 58149, 1403, 198, 71, 7259, 1051, 1071, 311, 617, 1027, 86847, 13, 2435, 527, 1633, 40652, 311, 44196, 6136, 811, 13, 2435, 1464, 279, 44196, 12690, 927, 477, 6958, 1124, 709, 555, 279, 20282, 323, 8343, 279, 20639, 29580, 4851, 439, 1664, 198, 300, 279, 26390, 13, 763, 264, 3814, 264, 59213, 1253, 7066, 459, 4553, 83052, 13, 578, 1193, 1274, 304, 279, 27536, 889, 198, 548, 15480, 311, 5622, 279, 61866, 2085, 5842, 527, 279, 4611, 27278, 552, 13, 2435, 527, 1101, 279, 1193, 6305, 539, 198, 6413, 311, 2343, 264, 2010, 3827, 13, 2684, 527, 1690, 39503, 315, 1124, 304, 279, 2294, 13952, 3158, 304, 49162, 54932, 198, 438, 58149, 13, 11205, 10151, 449, 2395, 1590, 374, 23649, 323, 814, 527, 3025, 311, 5622, 459, 46840, 1418, 279, 198, 48999, 8625, 41747, 315, 813, 8137, 13, 1102, 5097, 1124, 832, 311, 1403, 2919, 311, 90805, 459, 46840, 555, 198, 21837, 48065, 1570, 505, 4920, 11, 2744, 10494, 704, 315, 279, 46840, 596, 14254, 13, 10541, 459, 46840, 198, 4919, 41466, 264, 3823, 369, 264, 1317, 6138, 11, 1521, 4611, 27278, 552, 649, 65081, 5694, 779, 6724, 430, 198, 1820, 46840, 374, 41747, 315, 872, 9546, 13, 4740, 61584, 1461, 555, 14713, 279, 8541, 2439, 315, 2225, 48419, 198, 73336, 11, 814, 3440, 1461, 30447, 323, 11, 1418, 832, 61191, 813, 6666, 11, 279, 1023, 14297, 719, 72859, 198, 71, 7977, 1022, 813, 38411, 13, 763, 420, 11827, 568, 12704, 6910, 311, 4648, 13, 2435, 527, 8104, 21901, 315, 46840, 13339, 198, 438, 264, 40856, 3445, 264, 2294, 53268, 13, 6104, 584, 1051, 304, 832, 315, 279, 4611, 70, 2465, 49028, 1403, 315, 1124, 198, 65, 6478, 304, 279, 41784, 2857, 315, 459, 46840, 814, 1047, 1120, 7577, 13, 1226, 1047, 279, 9024, 6776, 315, 70042, 198, 1820, 25960, 304, 279, 42036, 11, 902, 5343, 279, 3361, 39656, 304, 26346, 316, 547, 315, 279, 3440, 198, 438, 1749, 315, 13419, 279, 46840, 13, 578, 4611, 70, 2465, 6691, 315, 1521, 1403, 3026, 374, 6982, 304, 23966, 13, 220, 3391, 320, 15115, 198, 38106, 570, 1102, 690, 387, 14000, 430, 1364, 374, 264, 2539, 2010, 24210, 1109, 18083, 13, 8650, 11, 889, 374, 4330, 7693, 2380, 15271, 198, 83, 543, 13, 1115, 55883, 11, 3582, 2678, 11, 5333, 374, 279, 6691, 315, 4330, 15042, 3026, 11, 1403, 315, 8884, 527, 6982, 304, 198, 30035, 13, 220, 3391, 449, 279, 41784, 2857, 315, 279, 46840, 13, 7181, 872, 36433, 2395, 1590, 13, 1666, 1906, 3647, 268, 449, 82565, 323, 198, 277, 1849, 323, 439, 490, 28921, 11, 1521, 4611, 27278, 552, 617, 11364, 10151, 13, 11205, 38057, 527, 66472, 449, 11245, 315, 198, 50828, 1866, 30847, 323, 617, 29918, 18709, 369, 15691, 11217, 902, 814, 8819, 505, 11012, 13, 4314, 11217, 28191, 1370, 56956, 279, 10099, 13, 1789, 10099, 902, 814, 6562, 311, 7066, 279, 38057, 198, 74865, 264, 21109, 902, 19019, 19159, 4648, 13, 578, 2162, 2324, 315, 279, 4611, 27278, 552, 304, 279, 13952, 374, 3629, 198, 28611, 449, 8137, 13, 4702, 1603, 1057, 19163, 1403, 24869, 1047, 1027, 11953, 1022, 555, 264, 99093, 13, 1115, 198, 5455, 1902, 88, 3814, 48658, 1565, 374, 832, 315, 279, 1455, 5107, 10099, 311, 12896, 323, 4762, 706, 1027, 832, 315, 198, 1820, 8125, 279, 4611, 27278, 552, 1977, 89401, 304, 279, 12690, 13, 31137, 258, 6751, 872, 10632, 527, 5918, 389, 279, 5015, 304, 264, 198, 56492, 33850, 304, 279, 2466, 13952, 13, 2435, 6824, 315, 3428, 52888, 9960, 449, 44196, 11141, 323, 1023, 198, 64805, 11, 5918, 927, 264, 4124, 990, 13, 578, 10068, 73998, 13262, 30040, 1057, 8352, 315, 12290, 902, 374, 832, 315, 198, 50828, 1455, 87630, 21258, 13, 2435, 2231, 389, 264, 15612, 369, 603, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 5925, 14, 5154, 6507, 13, 220, 3391, 13, 578, 5468, 27278, 552, 315, 49162, 54932, 527, 6335, 49073, 13, 578, 1403, 3995, 3026, 304, 279, 4219, 3485, 617, 70286, 3254, 198, 71, 6601, 279, 3544, 17231, 46840, 6832, 41784, 2857, 814, 527, 10168, 13, 578, 2395, 1590, 1511, 527, 6982, 13, 2435, 527, 1403, 315, 4330, 15042, 26419, 198, 1073, 279, 4611, 70, 2465, 6691, 11509, 1828, 311, 18083, 13, 8650, 304, 279, 4827, 198, 27581, 13, 11205, 18311, 527, 9250, 323, 872, 6677, 315, 198, 96420, 5016, 13, 5468, 27278, 552, 11, 1102, 21585, 20585, 11, 49162, 54932, 13, 4314, 1274, 527, 1071, 311, 617, 13517, 12439, 304, 279, 198, 91512, 323, 814, 1051, 76821, 33394, 323, 5107, 311, 3729, 13, 1226, 1051, 4529, 311, 3892, 315, 872, 198, 85, 484, 1154, 304, 279, 4851, 315, 279, 29050, 1102, 21585, 13952, 13, 1226, 1766, 1124, 1633, 1664, 26655, 1555, 279, 198, 83029, 430, 706, 1027, 9749, 555, 279, 9131, 7487, 13, 11205, 559, 1910, 434, 11, 4869, 11, 3871, 198, 4291, 279, 17250, 315, 3339, 1124, 3619, 1555, 1403, 31711, 315, 15823, 11, 1903, 459, 198, 327, 27935, 315, 872, 18311, 1633, 5107, 13, 362, 4007, 315, 220, 16482, 18311, 315, 30335, 7931, 10675, 8223, 18311, 1047, 1027, 18855, 555, 26588, 198, 85599, 11, 477, 220, 17, 13, 17, 824, 2960, 13, 578, 10068, 39503, 315, 10384, 617, 79101, 311, 264, 2294, 13112, 389, 7878, 3090, 7795, 505, 279, 198, 76696, 788, 44236, 323, 36617, 369, 3738, 315, 872, 7718, 3691, 9547, 13, 4740, 1694, 32720, 304, 279, 7160, 198, 45010, 7795, 527, 11953, 1317, 27650, 1139, 279, 15135, 13, 578, 77290, 42983, 28815, 14134, 311, 264, 4785, 198, 1073, 220, 3965, 16701, 13, 578, 68473, 315, 10384, 1440, 430, 3738, 41911, 527, 1633, 9257, 304, 3361, 3691, 2819, 198, 266, 3738, 15956, 11, 1101, 430, 872, 19335, 527, 15525, 15657, 13, 362, 11722, 430, 305, 9296, 304, 23205, 33776, 198, 258, 11940, 23225, 374, 20802, 323, 1511, 7878, 323, 32720, 369, 5942, 13, 2435, 1101, 1005, 3276, 19335, 323, 61495, 13, 37832, 1201, 29965, 24098, 11, 358, 2739, 102437, 11, 49162, 54932, 13, 1115, 1912, 374, 1903, 709, 315, 3697, 315, 279, 198, 100022, 9355, 11, 26441, 9008, 11, 1708, 324, 323, 19984, 408, 84, 39503, 13, 1226, 690, 2980, 279, 24005, 315, 1521, 2204, 198, 1356, 288, 45925, 2533, 814, 3974, 14090, 389, 264, 4279, 34625, 31706, 89382, 315, 28091, 1147, 13, 8442, 279, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 6083, 14, 5154, 100022, 35262, 315, 420, 1912, 617, 2678, 1077, 5469, 315, 36952, 13, 4427, 315, 279, 3885, 617, 264, 2478, 71932, 13, 1115, 198, 36491, 374, 7559, 54085, 315, 11940, 17971, 13, 362, 4007, 315, 220, 21, 11, 19608, 18311, 315, 220, 13460, 7931, 10675, 220, 15515, 18311, 449, 29106, 1841, 552, 11, 477, 220, 21, 824, 2960, 13, 67720, 70815, 323, 8254, 2442, 306, 5104, 824, 2960, 315, 279, 7931, 16654, 505, 29106, 1841, 552, 13, 42648, 6347, 24098, 11, 49162, 54932, 13, 1115, 9131, 374, 7559, 9909, 315, 11940, 17971, 323, 5764, 198, 23832, 315, 279, 32429, 9355, 323, 19984, 408, 84, 39503, 13, 6104, 279, 32429, 9355, 34671, 13517, 12439, 1633, 14090, 389, 198, 66, 4730, 3956, 11, 14403, 11, 6680, 323, 13339, 11, 304, 420, 9474, 11, 279, 1077, 5469, 1051, 2678, 323, 814, 1051, 1701, 264, 198, 25742, 481, 12472, 315, 28091, 1147, 11, 89382, 14095, 323, 27994, 11, 1063, 10437, 35267, 323, 68442, 13, 4314, 198, 75, 1683, 1051, 279, 10388, 15657, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \ninstruments into space should not include adequate measures of \nfield properties of the space through which the instruments pass. This, of course, would require highly-sophisticated instrumenta\u00ad\ntion, very large sums of money and many studies. But the evidence outlined above-while only a drop in the \n105 ANTENNAE TO THE UNI VERSE \nbucket-nevertheless is highly exciting and interesting and gives \nus a clue to a hitherto-undrea med-of factor in the properties of \nthe material Universe and of all living systems which exist with\u00ad\nin it. It may take many lifetimes, however, to come up with an \nanswer which has genuine validity. It can be argued that this is an extrapolation beyond the evid\u00ad\nence. This is admitted. But these field properties are not mysteri\u00ad\nous phenomena; they are measurable characteristics not only of \nthe Universe but of the immediate environm ent of the earth. Moreover, the evidence collected during the several decades of \nstudy indicates that the behaviour, in particular, of living sys\u00ad\ntems is a consequence of the pattern of organization. And the \narrangement of the charged particles in living systems is a con\u00ad\nsequence of the inherent electro-dynamic field. These phenomena can be measured; and whether or not it is \nfelt that the extrapolation suggested is beyond the evidence, there \ncan be no question about the validity of the measurements. These have been checked over and over again, subjected to care\u00ad\nful and critical mathematical analysis. * The present analysis \nwould seem to suggest that we are dealing with valid, measurable \ninterrelationships between the electrical properties of a living \nsystem, of all living systems, and the field of electrical environ\u00ad\nment in which they exist. It has been the habit, in the past, to assume that a living \nsystem's behaviour is, in part, the consequence of chemical flux \nof the tissue of which living systems are made. However, the \nchemical flux is a widely and rapidly changing set of phenomena \nand yet throughout all these studies the constancy of the electri\u00ad\ncal phenomena is so great that they must be an evidence of some \nconstancy in the growth and development of living systems. It is as' though there were in every living system some guiding \nfactor which not only makes the acorn grow into the oak tree \nbut also induces a characteristic pattern of organization, of which \n* Throngh the interest and diligence of Mr. Ralph M<lrkson, a \nmathematical analysis of tree potentials was undertaken. With his \nconsent, the re\ufffdl 1lts Jrc printed in Part II st;JTting on page 166. They \nadd a very valuable and much needed mathematical validation of \nthe important conseque nces of the Field Theory. 106 ANTENNAE TO THE UNIVERSE \nthe physiological functional activities are known as behaviour. To be sure the chemistry is of great importance, because this \nis the gasoline that makes the buggy go, but the chemistry of a \nliving system does not determ ine the functional properties of a \nliving system any more than changing the gas makes a Rolls\u00ad\nRoyce out of a Ford. The chemistry provides the energy, but the \nelectrical phenomena of the electro-dynamic field determine the \ndirection in which energy flows within the living system. There\u00ad\nfore they are of prime importanc e in understanding the growth \nand development of all living things. 7 \nIt must be remembered that this was an adventure into one \nof the frontiers of modern science. There have been, over the \nyears, two major classical theories of modern science. One is best \ndescribed as particle physics, where attention was paid to the \nunitary elements involved in any system under observation. The \nother can be subsumed under the general heading of field \nphysics. This was clearly enunciated many years ago by Clark Maxwell \nwho, in his initial paper on electro-magnetic theory, noted that \nwhereas particle physics was concerned with unitary elements \nor with what the Greeks called atoms, he called attention to the \nfact that the relationships of the entities were quite as important \nas the entities themselves. As noted earlier, this was one of the reasons why we set out \ndecades ago to see if by using methods of modern electrical \nmeasurement, we could examine these relationships as profitably \nas a study of the component parts themselves. One of the key problems of modern science is that of organiza\u00ad\ntion or of that design of living systems which make it possible \nfor us to define things in space and to describe the discernible \npa tterns to be seen in the world around us. We are all familiar, of \ncourse, with the fact that descriptive science over the centuries \nhas concerned itself primarily with little more than the straight \ndescription of the observable things on the face of the earth and, \n107 ANTENNAE TO THE UNI VERSE \nto some extent, in the heavens. Any descrip tion of these things \nin the world around us would not be possible if they were con\u00ad\nstantly changing their patterns. Aristotle, moreover, called attention to the fact that an acorn \nalways grew into an oak tree and not into a fig tree. This, of \ncourse, is the key biological problem. In other words, what is the \nnature of the forces which guide the growth and development of \nan acorn so that it ends up as a tree and not as a horse. These \nforces not only guide the growth of an acorn to an oak tree, but \nalso determine the uniquene ss of any particular oak tree. Since this demands forces which operate in time and also show \nan astonishing constancy in spite of the chemical flux of metabol\u00ad\nism, these must be studied from two points of view. One, of \ncourse, is to describe or define the chemical components of the \nbiological system. Great strides have been made in the analysis \nof the chemistry of protoplasm and its constituent parts, but the \nrather extraordinary thing about it is that, fundamentally, there \nare only four chemical substances involved in protoplasm\u00ad\ncarbon, oxygen, hydrogen and nitrogen. To be sure, there are \nadditional trace elements in any chemical analysis of protopl asm, \nbut the fact remains that these four relatively simple chemical \nsubstances can be arranged in incredibly complex sets of re\u00ad\nlationships. Relationships must be the result of forces operating between \nthe chemical constituents. These forces determine the position \nof these chemicals and their motion or movement in the process \nof growth and developm ent. They eventually exhibit perhaps one \nof the most extraordinary aspects of this problem: they give \nsome kind of directive. They are not just haphazard interactions between the com\u00ad\nponent entities but forces which apparently are involved in a \ndirectional control of growth and developm ent. In other words, \nthe forces have vector properties. They not only control the interrelationships between the \nentities but they also control the direction in which the whole \nliving system progresses. Among the aspects of nature capable \nof introducing direction are electrical properties-electro-mag\u00ad\nnetic, electro-dynamic, electro-static. With these, there is always \n108 ANTENNAE TO THE UNI VERSE \na direction in which the particles move. The motion is always \nbetween one pole and another of the environment. This polar property and the control of the motion between \nthe component parts can best be examined by electrical measure\u00ad\nments. If, then, the observed electrical properties of protoplasm \ncan give us a clue to the nature of the forces which impose organ\u00ad\nization on living systems- and, quite probably, on non-living \nsystems-then a long-term study should offer at least some tenta\u00ad\ntive conclusions regarding the interrelationships between the \nelectrical properties of the living system, on the one hand, and \nof the environment, on the other. * * * \nThat was the reasoning which originally prompted us to em\u00ad\nbark on continuous studies which occupied three decades. It is \nsubmitted that the exciting results obtained from our 'antennae \nto the Universe' fully justified not only the initial assumption \nbut also this particular aspect of this adventure in science. 109 CHAP TER SEVEN \nThe Continui ng Adventure \n1 \nThough this adventure in science has occupied more than forty \nyears, we have merely reached 'the end of the beginning', in Sir \nWinston Churchill's phrase. Each thing we have discovered in \nour long quest has shown us how much more remains to be dis\u00ad\ncovered about the fields of life. Nobody has recorded the feelings of the ancient Vikings when \n-after a long and arduous voyage-they came to the North \nAmerican Continent. But, as they skirted a seemingly-endless \ncoastline, it is safe to assume that their uppermost thought must \nhave been that even greater adventures awaited those who one \nday would explore the vast territory they had found. Similarly, the landfall we have made-for which we could \nonly hope when first we set sail-gives promise of a vast area of \nvirgin territory to be opened up by the scientists of the future. For if-as all the evidence has indicated-the fields of life are \nprimary and control all living things we can set no limits to the \nscope they offer for further exploration. As the scientists of the future acquire a more comprehensive \nknowledge of L-fields, they will gain a greater understanding not \nonly of man's body, mind and behaviour and of the workings of \nall living things but also of the relationship between the fields of \nlife and the greater fields and forces of the Universe. As astro\u00ad\nphysicists learn more about the latter, biologists and doctors will \nbe able to view the living things of this", "token_ids": [720, 258, 38818, 1139, 3634, 1288, 539, 2997, 26613, 11193, 315, 720, 2630, 6012, 315, 279, 3634, 1555, 902, 279, 24198, 1522, 13, 1115, 11, 315, 3388, 11, 1053, 1397, 7701, 1355, 5237, 4633, 660, 14473, 64, 5879, 198, 28491, 11, 1633, 3544, 37498, 315, 3300, 323, 1690, 7978, 13, 2030, 279, 6029, 33740, 3485, 12, 3556, 1193, 264, 6068, 304, 279, 720, 6550, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 31510, 12, 37593, 20583, 374, 7701, 13548, 323, 7185, 323, 6835, 720, 355, 264, 31089, 311, 264, 305, 411, 14200, 12, 1263, 5325, 1812, 8838, 8331, 304, 279, 6012, 315, 720, 1820, 3769, 29849, 323, 315, 682, 5496, 6067, 902, 3073, 449, 5879, 198, 258, 433, 13, 1102, 1253, 1935, 1690, 10345, 7034, 11, 4869, 11, 311, 2586, 709, 449, 459, 720, 9399, 902, 706, 22785, 32939, 13, 1102, 649, 387, 18784, 430, 420, 374, 459, 71462, 367, 7953, 279, 5339, 5879, 198, 768, 13, 1115, 374, 16584, 13, 2030, 1521, 2115, 6012, 527, 539, 24212, 72, 5879, 198, 788, 44247, 26, 814, 527, 66303, 17910, 539, 1193, 315, 720, 1820, 29849, 719, 315, 279, 14247, 50026, 76, 1218, 315, 279, 9578, 13, 23674, 11, 279, 6029, 14890, 2391, 279, 3892, 11026, 315, 720, 56065, 15151, 430, 279, 17432, 11, 304, 4040, 11, 315, 5496, 5826, 5879, 198, 91937, 374, 264, 29774, 315, 279, 5497, 315, 7471, 13, 1628, 279, 720, 1138, 57733, 315, 279, 11684, 19252, 304, 5496, 6067, 374, 264, 390, 5879, 198, 15880, 315, 279, 38088, 25396, 1773, 5148, 2115, 13, 4314, 44247, 649, 387, 17303, 26, 323, 3508, 477, 539, 433, 374, 720, 66922, 430, 279, 71462, 367, 12090, 374, 7953, 279, 6029, 11, 1070, 720, 4919, 387, 912, 3488, 922, 279, 32939, 315, 279, 22323, 13, 4314, 617, 1027, 10273, 927, 323, 927, 1578, 11, 38126, 311, 2512, 5879, 198, 1285, 323, 9200, 37072, 6492, 13, 353, 578, 3118, 6492, 720, 41450, 2873, 311, 4284, 430, 584, 527, 14892, 449, 2764, 11, 66303, 720, 2295, 86924, 1990, 279, 20314, 6012, 315, 264, 5496, 720, 9125, 11, 315, 682, 5496, 6067, 11, 323, 279, 2115, 315, 20314, 50026, 5879, 198, 479, 304, 902, 814, 3073, 13, 1102, 706, 1027, 279, 14464, 11, 304, 279, 3347, 11, 311, 9855, 430, 264, 5496, 720, 9125, 596, 17432, 374, 11, 304, 961, 11, 279, 29774, 315, 11742, 31405, 720, 1073, 279, 20438, 315, 902, 5496, 6067, 527, 1903, 13, 4452, 11, 279, 720, 32056, 31405, 374, 264, 13882, 323, 19019, 10223, 743, 315, 44247, 720, 438, 3686, 6957, 682, 1521, 7978, 279, 738, 6709, 315, 279, 4135, 462, 5879, 198, 5531, 44247, 374, 779, 2294, 430, 814, 2011, 387, 459, 6029, 315, 1063, 720, 1040, 6709, 304, 279, 6650, 323, 4500, 315, 5496, 6067, 13, 1102, 374, 439, 6, 3582, 1070, 1051, 304, 1475, 5496, 1887, 1063, 51346, 720, 38691, 902, 539, 1193, 3727, 279, 1645, 1540, 3139, 1139, 279, 38971, 5021, 720, 8248, 1101, 90974, 264, 29683, 5497, 315, 7471, 11, 315, 902, 720, 9, 666, 14684, 71, 279, 2802, 323, 63582, 315, 4491, 13, 40904, 386, 27, 19555, 74, 942, 11, 264, 720, 10590, 12519, 278, 6492, 315, 5021, 95358, 574, 45179, 13, 3161, 813, 720, 6387, 306, 11, 279, 312, 5809, 75, 220, 16, 75, 2641, 622, 1310, 17124, 304, 3744, 8105, 357, 26, 82281, 1303, 389, 2199, 220, 11247, 13, 2435, 720, 723, 264, 1633, 15525, 323, 1790, 4460, 37072, 10741, 315, 720, 1820, 3062, 31025, 593, 308, 1634, 315, 279, 8771, 31535, 13, 220, 7461, 88014, 965, 7476, 36, 5257, 3247, 6781, 19323, 937, 720, 1820, 53194, 16003, 7640, 527, 3967, 439, 17432, 13, 2057, 387, 2771, 279, 30903, 374, 315, 2294, 12939, 11, 1606, 420, 720, 285, 279, 46595, 430, 3727, 279, 80411, 733, 11, 719, 279, 30903, 315, 264, 720, 64275, 1887, 1587, 539, 127410, 19661, 279, 16003, 6012, 315, 264, 720, 64275, 1887, 904, 810, 1109, 10223, 279, 6962, 3727, 264, 70710, 5879, 198, 80262, 346, 704, 315, 264, 14337, 13, 578, 30903, 5825, 279, 4907, 11, 719, 279, 720, 19493, 12381, 44247, 315, 279, 25396, 1773, 5148, 2115, 8417, 279, 720, 19612, 304, 902, 4907, 28555, 2949, 279, 5496, 1887, 13, 2684, 5879, 198, 1348, 814, 527, 315, 10461, 1179, 1149, 384, 304, 8830, 279, 6650, 720, 438, 4500, 315, 682, 5496, 2574, 13, 220, 22, 720, 2181, 2011, 387, 27569, 430, 420, 574, 459, 18427, 1139, 832, 720, 1073, 279, 4156, 4918, 315, 6617, 8198, 13, 2684, 617, 1027, 11, 927, 279, 720, 42820, 11, 1403, 3682, 29924, 26018, 315, 6617, 8198, 13, 3861, 374, 1888, 720, 5919, 17890, 439, 19320, 22027, 11, 1405, 6666, 574, 7318, 311, 279, 720, 3928, 661, 5540, 6532, 304, 904, 1887, 1234, 22695, 13, 578, 720, 1605, 649, 387, 1207, 1264, 291, 1234, 279, 4689, 14836, 315, 2115, 720, 67865, 13, 1115, 574, 9539, 665, 1371, 10234, 1690, 1667, 4227, 555, 22010, 59497, 720, 14965, 11, 304, 813, 2926, 5684, 389, 25396, 1474, 39100, 10334, 11, 10555, 430, 720, 2940, 300, 19320, 22027, 574, 11920, 449, 5089, 661, 5540, 720, 269, 449, 1148, 279, 61780, 2663, 33299, 11, 568, 2663, 6666, 311, 279, 720, 34210, 430, 279, 12135, 315, 279, 15086, 1051, 5115, 439, 3062, 720, 300, 279, 15086, 5694, 13, 1666, 10555, 6931, 11, 420, 574, 832, 315, 279, 8125, 3249, 584, 743, 704, 720, 8332, 3536, 4227, 311, 1518, 422, 555, 1701, 5528, 315, 6617, 20314, 720, 82525, 11, 584, 1436, 21635, 1521, 12135, 439, 11626, 2915, 720, 300, 264, 4007, 315, 279, 3777, 5596, 5694, 13, 3861, 315, 279, 1401, 5435, 315, 6617, 8198, 374, 430, 315, 2942, 17528, 5879, 198, 28491, 477, 315, 430, 2955, 315, 5496, 6067, 902, 1304, 433, 3284, 720, 2000, 603, 311, 7124, 2574, 304, 3634, 323, 311, 7664, 279, 42645, 1260, 720, 6733, 259, 4253, 82, 311, 387, 3970, 304, 279, 1917, 2212, 603, 13, 1226, 527, 682, 11537, 11, 315, 720, 12120, 11, 449, 279, 2144, 430, 53944, 8198, 927, 279, 24552, 720, 4752, 11920, 5196, 15871, 449, 2697, 810, 1109, 279, 7833, 720, 4789, 315, 279, 40635, 2574, 389, 279, 3663, 315, 279, 9578, 323, 11, 720, 7699, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 998, 1063, 13112, 11, 304, 279, 63880, 13, 5884, 5126, 79, 73352, 315, 1521, 2574, 720, 258, 279, 1917, 2212, 603, 1053, 539, 387, 3284, 422, 814, 1051, 390, 5879, 198, 4811, 398, 10223, 872, 12912, 13, 79001, 11, 44643, 11, 2663, 6666, 311, 279, 2144, 430, 459, 1645, 1540, 720, 33222, 14264, 1139, 459, 38971, 5021, 323, 539, 1139, 264, 4237, 5021, 13, 1115, 11, 315, 720, 12120, 11, 374, 279, 1401, 24156, 3575, 13, 763, 1023, 4339, 11, 1148, 374, 279, 720, 67812, 315, 279, 8603, 902, 8641, 279, 6650, 323, 4500, 315, 720, 276, 1645, 1540, 779, 430, 433, 10548, 709, 439, 264, 5021, 323, 539, 439, 264, 15580, 13, 4314, 720, 49896, 539, 1193, 8641, 279, 6650, 315, 459, 1645, 1540, 311, 459, 38971, 5021, 11, 719, 720, 19171, 8417, 279, 29121, 1994, 11107, 315, 904, 4040, 38971, 5021, 13, 8876, 420, 18651, 8603, 902, 14816, 304, 892, 323, 1101, 1501, 720, 276, 50013, 738, 6709, 304, 34781, 315, 279, 11742, 31405, 315, 28168, 5879, 198, 2191, 11, 1521, 2011, 387, 20041, 505, 1403, 3585, 315, 1684, 13, 3861, 11, 315, 720, 12120, 11, 374, 311, 7664, 477, 7124, 279, 11742, 6956, 315, 279, 720, 8385, 5848, 1887, 13, 8681, 37387, 617, 1027, 1903, 304, 279, 6492, 720, 1073, 279, 30903, 315, 1760, 56178, 10753, 323, 1202, 75164, 5596, 11, 719, 279, 720, 74303, 24674, 3245, 922, 433, 374, 430, 11, 43593, 11, 1070, 720, 548, 1193, 3116, 11742, 33155, 6532, 304, 1760, 56178, 10753, 5879, 198, 74441, 11, 24463, 11, 35784, 323, 47503, 13, 2057, 387, 2771, 11, 1070, 527, 720, 36599, 11917, 5540, 304, 904, 11742, 6492, 315, 1760, 56178, 33928, 11, 720, 8248, 279, 2144, 8625, 430, 1521, 3116, 12309, 4382, 11742, 720, 2008, 9623, 649, 387, 28902, 304, 17235, 6485, 7437, 315, 312, 5879, 198, 75, 15838, 82, 13, 69668, 2011, 387, 279, 1121, 315, 8603, 10565, 1990, 720, 1820, 11742, 51720, 13, 4314, 8603, 8417, 279, 2361, 720, 1073, 1521, 26333, 323, 872, 11633, 477, 7351, 304, 279, 1920, 720, 1073, 6650, 323, 2274, 76, 1218, 13, 2435, 9778, 31324, 8530, 832, 720, 1073, 279, 1455, 24674, 13878, 315, 420, 3575, 25, 814, 3041, 720, 15031, 3169, 315, 34959, 13, 2435, 527, 539, 1120, 305, 1366, 58757, 22639, 1990, 279, 470, 5879, 198, 1166, 15086, 719, 8603, 902, 14132, 527, 6532, 304, 264, 720, 19612, 278, 2585, 315, 6650, 323, 2274, 76, 1218, 13, 763, 1023, 4339, 11, 720, 1820, 8603, 617, 4724, 6012, 13, 2435, 539, 1193, 2585, 279, 958, 86924, 1990, 279, 720, 10720, 719, 814, 1101, 2585, 279, 5216, 304, 902, 279, 4459, 720, 64275, 1887, 68711, 13, 22395, 279, 13878, 315, 7138, 13171, 720, 1073, 33018, 5216, 527, 20314, 6012, 37081, 299, 1474, 351, 5879, 198, 4816, 292, 11, 25396, 1773, 5148, 11, 25396, 50830, 13, 3161, 1521, 11, 1070, 374, 2744, 720, 6640, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 64, 5216, 304, 902, 279, 19252, 3351, 13, 578, 11633, 374, 2744, 720, 42967, 832, 26078, 323, 2500, 315, 279, 4676, 13, 1115, 25685, 3424, 323, 279, 2585, 315, 279, 11633, 1990, 720, 1820, 3777, 5596, 649, 1888, 387, 25078, 555, 20314, 6767, 5879, 198, 1392, 13, 1442, 11, 1243, 11, 279, 13468, 20314, 6012, 315, 1760, 56178, 10753, 720, 4919, 3041, 603, 264, 31089, 311, 279, 7138, 315, 279, 8603, 902, 33330, 2942, 5879, 198, 2065, 389, 5496, 6067, 12, 323, 11, 5115, 4762, 11, 389, 2536, 2922, 2299, 720, 46654, 12, 3473, 264, 1317, 9860, 4007, 1288, 3085, 520, 3325, 1063, 16006, 64, 5879, 198, 83, 535, 31342, 9002, 279, 958, 86924, 1990, 279, 720, 19493, 12381, 6012, 315, 279, 5496, 1887, 11, 389, 279, 832, 1450, 11, 323, 720, 1073, 279, 4676, 11, 389, 279, 1023, 13, 353, 353, 353, 720, 4897, 574, 279, 33811, 902, 13517, 29746, 603, 311, 991, 5879, 198, 65, 847, 389, 19815, 7978, 902, 25366, 2380, 11026, 13, 1102, 374, 720, 73563, 430, 279, 13548, 3135, 12457, 505, 1057, 364, 519, 2734, 6043, 720, 998, 279, 29849, 6, 7373, 35516, 539, 1193, 279, 2926, 25329, 720, 8248, 1101, 420, 4040, 13189, 315, 420, 18427, 304, 8198, 13, 220, 7743, 6969, 2599, 49948, 5161, 42122, 720, 791, 20915, 2005, 7933, 33112, 720, 16, 720, 27831, 420, 18427, 304, 8198, 706, 25366, 810, 1109, 36498, 720, 42820, 11, 584, 617, 16632, 8813, 364, 1820, 842, 315, 279, 7314, 518, 304, 17177, 720, 54, 39605, 58274, 596, 17571, 13, 9062, 3245, 584, 617, 11352, 304, 720, 414, 1317, 2271, 706, 6982, 603, 1268, 1790, 810, 8625, 311, 387, 834, 5879, 198, 21468, 922, 279, 5151, 315, 2324, 13, 37558, 706, 12715, 279, 16024, 315, 279, 14154, 41448, 994, 720, 45673, 264, 1317, 323, 802, 1072, 788, 45640, 7716, 1216, 3782, 311, 279, 4892, 720, 29518, 98845, 13, 2030, 11, 439, 814, 38380, 291, 264, 23490, 13368, 1752, 720, 1030, 561, 1074, 11, 433, 374, 6220, 311, 9855, 430, 872, 8582, 3646, 3463, 2011, 720, 19553, 1027, 430, 1524, 7191, 32078, 79578, 1884, 889, 832, 720, 1316, 1053, 13488, 279, 13057, 18455, 814, 1047, 1766, 13, 35339, 11, 279, 4363, 13772, 584, 617, 1903, 15548, 902, 584, 1436, 720, 3323, 3987, 994, 1176, 584, 743, 30503, 2427, 1924, 11471, 315, 264, 13057, 3158, 315, 720, 46957, 8326, 18455, 311, 387, 9107, 709, 555, 279, 14248, 315, 279, 3938, 13, 1789, 422, 33534, 682, 279, 6029, 706, 16717, 10826, 5151, 315, 2324, 527, 720, 6682, 323, 2585, 682, 5496, 2574, 584, 649, 743, 912, 13693, 311, 279, 720, 4280, 814, 3085, 369, 4726, 27501, 13, 1666, 279, 14248, 315, 279, 3938, 21953, 264, 810, 16195, 720, 90153, 315, 445, 80685, 11, 814, 690, 8895, 264, 7191, 8830, 539, 720, 3323, 315, 893, 596, 2547, 11, 4059, 323, 17432, 323, 315, 279, 79236, 315, 720, 543, 5496, 2574, 719, 1101, 315, 279, 5133, 1990, 279, 5151, 315, 720, 14789, 323, 279, 7191, 5151, 323, 8603, 315, 279, 29849, 13, 1666, 47804, 5879, 198, 42305, 292, 1705, 4048, 810, 922, 279, 15629, 11, 6160, 22012, 323, 16410, 690, 720, 1395, 3025, 311, 1684, 279, 5496, 2574, 315, 420], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", are eliminated and the \nacid/alkaline balance maintained. Many drugs are eliminated through the kidneys, \nespecially the common pain-killing drugs that can be extremely damaging to these \norgans. Such drugs include aspirin, phenacetin and acetominophen. People often \ndon't experience any symptoms from loss of kidney function until 90% of the \nfunction is gone, and then the damage is irreversible. The kidneys should be flushed each day with liberal quantities of fluid, either RO \nfiltered water, distilled water or fresh fruit and vegetable juices (preferably organic). Parsley tea is excellent for strengthening the kidneys. Those with kidney problems \nshould avoid ordinary commercial teas and coffee as a beverage. Herbal teas are \nacceptable. For those who tend to retain fluid, watermelon is an excellent diuretic. If the melon \nis organically grown, the rind should be juiced and sipped first thing in the morning \nand then the red fleshy part of the fruit may be eaten. Two mornings a week, one may \ntake the juice of a whole lemon in warm RO filtered water or distilled water as a \ndiuretic (citrus should not be used more than 2 days a week, as it tends to upset the \ncalcium-phosphorus metabolism if used more frequently). Shavegrass or horsetail tea \nis a good diuretic and also good for the skin and hair. An excellent diuretic salad may \nbe made by combining cabbage and onions \u2014 finely sliced \u2014 with crushed raw \ngarlic, parsley, and herbs like sage, cumin, and juniper berries, if available. Cover this \nmixture with very hot RO filtered water or distilled water and place a lid over it for 10 \nminutes. Drain the mixture (the liquid is good to save for soup bases, grains, etc.) and\n97\nWinning The Cancer War\nsqueeze a lemon over it. It can be eaten as is or refrigerated first. It can also be mixed \nwith other salads. In extreme fluid retention, one's physician may prescribe a diuretic drug, which is \npermissible, and the doctor w ill normally increase the intake of potassium to \ncompensate for its loss due to the drug. In kidney disease the protein intake should be limited and extra vitamins and \nminerals taken. Cleansing The Lungs\nLife is dependent upon the adequate exchanges of gases in the lungs. The most \nsignificant are the removal of carbonic acid and the flow of oxygen into the blood. The lungs give off many other gaseous wastes. Sometimes before, but more frequently \nafter the start of Metabolic Medicine's Cancer Cure Program the patient or those close \nto him or her may notice a foul odor on the breath. No amount of toothpaste or \nmouthwash will remove it for long, since it comes from the bloodstream. One can be \nassured, however, that this is only a phase and that the poisons are leaving the body. If there is excessive accumulation of mucus in the nostrils and/or bronchial system, \nthis inhibits the detoxification functions of the lungs. Mucus-forming food should be \navoided if mucus is a problem. These are principally dairy products, with the \nexception of butter and cream, and baked flour products. Anti-mucus foods such as \nraw onions and garlic, cayenne pepper, freshly ground black pepper, fresh ginger, \nand horseradish should be eaten liberally. Cleansing The Skin\nMost people overlook the skin as an organ of detoxification. But it is sometimes \ncalled \"the third kidney,\" since many of its functions in fluid and electrolyte balance \nare similar to those of the kidneys. When great amounts of poisons flood the body, all \nsystems are overloaded and this function of the skin is sorely needed. As the skin is \nutilized, all sorts of eruptions, odors, colors, and blemishes may appear. These \nconditions will disappear as the body becomes purified. One can quickly assess the relative efficiency of elimination through the skin by \nlooking at his iris (the colored portion of the eye). The skin is represented by the \noutermost part of the iris. If it is very dark and dense, the condition is called a \"scurf \nrim\" in iridology, and it means that the skin is relatively blocked as an organ of \nelimination. To open it up, skin brushing before a shower and vigorous use of a \nloofah sponge in the shower are recommended. A good quality vegetable-bristle, skin\n98\nWinning The Cancer War\nbrush should be purchased from the health food store or pharmacy.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Measure equal weight of these organic foods:\nBarley\nBarley Flakes \nBrown Sesame Seed \nBuckwheat Groats \nCorn Grits, Blue \nCorn Grits, White \nCorn Grits, Yellow \nGolden Flax Seed \nKamut \nM illet \nOat Groats\nRice, Brown Long Grain \nRice, Brown Short Grain \nRolled Oats \nRye Berries \nRye Flakes \nSpelt Berries \nSteel Cut Oats \nTriticale Flakes \nWheat Flakes \nWheat, Hard Red Spring\nAdding almonds, English walnuts, berries, and fruit makes a complete tasty meal. Directions\nDaily at bedtime or upon arising\n69\nWinning The Cancer War\nA. 1/3 cup porridge - I  prefer whole but it may be ground in a seed mill\nB. Add 1  1/3 cup boiling water. Stir well. C. Let soak at room temperature during the day. D. 2 to 3 hours before evening meal heat in a double boiler (or on low in a pot) at \nlow temperature until consistency of oatmeal**\nE. For evening meal one should add fresh or frozen berries or fruit. Options\n1). Today I  added 4 tablespoons of frozen pineapple juice concentrate, 1/2 cup of \nfrozen blackberries, butter and 1/4 cup heavy cream. 2). Yesterday I  added frozen raspberries, frozen grape juice concentrate, butter and \nheavy cream. 3). Tomorrow I  w ill add frozen strawberries, frozen orange juice concentrate, butter \nand heavy cream. 4). The objective of this procedure is to obtain as many trace minerals from as many \ndifferent sources as possible. F. Sweeten with honey or frozen concentrated fruit juice to taste. G. Add yogurt if desired. H. One should alternate daily the berries, fruit and fruit juice concentrate. a wide \nvariety assures a complete source of trace minerals. I. The next morning prepare the evening multigrain portage\nWARNING: The multi-grain cereal is an all important part of my program. In the past,\nI  have provided the organic multi-grain cereal to you but I  can no longer provide this \nservice. You can however purchase as many organic grains available from your bulk \ngrain department of your health food store and mix equal parts by weight. All non-organic grains, are \"DUSTED\" and stored with anti-mold, anti-fungal and \nother deadly shelf-life extenders. One should make every effort to get organic grains. Dr. Kelley uses Diatomaceous Earth which is excellent for storage. The commonly \nused, Thimerosal, is a mercury compound that w ill kill you. It is made by Eli Lilly and\n70\nWinning The Cancer War\nCo, and is used in vaccinations and prescription drugs. Since you are spending your \nhard earned money to buy my enzyme formulas, make sure your multi-grains are free \nof Enzyme Inhibitors. 'Dr. Kelley\nPhase IV\nFlax Seed Oil\nTake two tablespoons per day of unrefined, fresh flaxseed oil for the first month of \nMetabolic Medicine's Cancer Cure Program, and one tablespoon per day from the \nsecond month of the program to completion. (Formula F  provides Essential Fatty \nAcids \u2014 Essential Fatty Acids must be provided in the diet, as the human body \ncannot make them. ) Johanna Budwig, a German researcher, did the lion's share of the early work on \nflax oil and its therapeutic uses in the early 1950s. Blood samples from healthy and \nsick people were systematically analyzed, and the findings tabulated. According to \nher, blood samples from people with cancer, diabetes, and some kinds of liver \ndisease consistently lacked Essential Fatty Acids (EFAs). She claims that blood from \npeople with other diseases did not show this severe deficiency and that healthy \npeople's blood always contained EFAs. If cancer is a deficiency disease brought on by \nlack of EFAs, she reasoned, a diet high in EFAs should alleviate at least some of the \ncancer patients' problems. Unrefined Flaxseed oil, in practice, inhibits tumor growth and is useful in the \nnatural treatment of cancer. EFAs, from refined oil, on the other hand, help promote \ntumor growth (due to trans-fats present in all American commercial vegetable oil). All \noils except unrefined, fresh olive and flaxseed oil are forbidden on Metabolic \nMedicine's Cancer Cure Diet. Note: Fat that has not been heated above 96\u00b0 F. in the form of unsalted raw butter, \nraw eggs, raw cream, the fat in and on raw meats, no-salt-added raw cheeses, \navocados, fresh coconut and stone-pressed olive oil is acceptable on Metabolic \nMedicine's Cancer Cure Diet. These fats are the easiest to digest, assimilate,", "token_ids": [11, 527, 34373, 323, 279, 720, 58156, 14, 1727, 278, 483, 8335, 18908, 13, 9176, 11217, 527, 34373, 1555, 279, 81960, 11, 720, 36046, 279, 4279, 6784, 12934, 9585, 11217, 430, 649, 387, 9193, 34446, 311, 1521, 720, 1813, 598, 13, 15483, 11217, 2997, 25689, 258, 11, 14345, 68323, 258, 323, 65802, 8129, 5237, 268, 13, 9029, 3629, 720, 15357, 956, 3217, 904, 13803, 505, 4814, 315, 39042, 734, 3156, 220, 1954, 4, 315, 279, 720, 1723, 374, 8208, 11, 323, 1243, 279, 5674, 374, 93294, 13, 578, 81960, 1288, 387, 74820, 1855, 1938, 449, 18250, 33776, 315, 15962, 11, 3060, 12076, 720, 42231, 3090, 11, 89867, 3090, 477, 7878, 14098, 323, 36581, 65959, 320, 81160, 2915, 17808, 570, 53811, 3258, 15600, 374, 9250, 369, 48513, 279, 81960, 13, 13266, 449, 39042, 5435, 720, 5562, 5766, 19664, 8518, 30668, 323, 11033, 439, 264, 43450, 13, 87972, 30668, 527, 720, 38116, 13, 1789, 1884, 889, 8541, 311, 14389, 15962, 11, 3090, 72218, 374, 459, 9250, 1891, 554, 29150, 13, 1442, 279, 10804, 263, 720, 285, 2942, 2740, 15042, 11, 279, 436, 485, 1288, 387, 10479, 7725, 323, 274, 6586, 1176, 3245, 304, 279, 6693, 720, 438, 1243, 279, 2579, 282, 645, 8671, 961, 315, 279, 14098, 1253, 387, 35661, 13, 9220, 58302, 264, 2046, 11, 832, 1253, 720, 23609, 279, 23661, 315, 264, 4459, 30564, 304, 8369, 12076, 18797, 3090, 477, 89867, 3090, 439, 264, 720, 8747, 554, 29150, 320, 54961, 20962, 1288, 539, 387, 1511, 810, 1109, 220, 17, 2919, 264, 2046, 11, 439, 433, 28335, 311, 23268, 279, 720, 27684, 2411, 63837, 24527, 30969, 39097, 422, 1511, 810, 14134, 570, 1443, 525, 54454, 477, 4917, 751, 607, 15600, 720, 285, 264, 1695, 1891, 554, 29150, 323, 1101, 1695, 369, 279, 6930, 323, 7013, 13, 1556, 9250, 1891, 554, 29150, 33566, 1253, 720, 1395, 1903, 555, 35271, 74873, 323, 45697, 2001, 61802, 48715, 2001, 449, 33745, 7257, 720, 12440, 416, 11, 88621, 11, 323, 42393, 1093, 39361, 11, 272, 10318, 11, 323, 18169, 13154, 63494, 11, 422, 2561, 13, 18230, 420, 720, 76, 13025, 449, 1633, 4106, 12076, 18797, 3090, 477, 89867, 3090, 323, 2035, 264, 27431, 927, 433, 369, 220, 605, 720, 38137, 13, 62368, 279, 21655, 320, 1820, 14812, 374, 1695, 311, 3665, 369, 19724, 23963, 11, 41936, 11, 5099, 6266, 323, 198, 3534, 198, 17400, 1251, 578, 26211, 5111, 198, 53013, 264, 30564, 927, 433, 13, 1102, 649, 387, 35661, 439, 374, 477, 30477, 660, 1176, 13, 1102, 649, 1101, 387, 9709, 720, 4291, 1023, 77852, 13, 763, 14560, 15962, 38231, 11, 832, 596, 28378, 1253, 72333, 264, 1891, 554, 29150, 5623, 11, 902, 374, 720, 716, 45164, 11, 323, 279, 10896, 289, 5986, 14614, 5376, 279, 23730, 315, 62275, 311, 720, 5807, 729, 349, 369, 1202, 4814, 4245, 311, 279, 5623, 13, 763, 39042, 8624, 279, 13128, 23730, 1288, 387, 7347, 323, 5066, 46192, 323, 720, 1083, 17822, 4529, 13, 86762, 287, 578, 445, 29222, 198, 26833, 374, 18222, 5304, 279, 26613, 30098, 315, 45612, 304, 279, 45274, 13, 578, 1455, 720, 91645, 527, 279, 17065, 315, 12782, 292, 13935, 323, 279, 6530, 315, 24463, 1139, 279, 6680, 13, 578, 45274, 3041, 1022, 1690, 1023, 342, 521, 788, 82320, 13, 18156, 1603, 11, 719, 810, 14134, 720, 10924, 279, 1212, 315, 6344, 57565, 19152, 596, 26211, 70819, 6826, 279, 8893, 477, 1884, 3345, 720, 998, 1461, 477, 1077, 1253, 5406, 264, 40884, 54097, 389, 279, 11745, 13, 2360, 3392, 315, 26588, 57968, 477, 720, 33780, 70545, 690, 4148, 433, 369, 1317, 11, 2533, 433, 4131, 505, 279, 100216, 13, 3861, 649, 387, 720, 395, 3149, 11, 4869, 11, 430, 420, 374, 1193, 264, 10474, 323, 430, 279, 3273, 19941, 527, 9564, 279, 2547, 13, 1442, 1070, 374, 27639, 46835, 315, 296, 38601, 304, 279, 57426, 8839, 323, 5255, 31071, 331, 532, 1887, 11, 720, 576, 20747, 1220, 279, 61987, 2461, 5865, 315, 279, 45274, 13, 386, 38601, 8627, 287, 3691, 1288, 387, 720, 48956, 291, 422, 296, 38601, 374, 264, 3575, 13, 4314, 527, 92381, 34479, 3956, 11, 449, 279, 720, 7959, 315, 14432, 323, 12932, 11, 323, 41778, 20415, 3956, 13, 23853, 1474, 38601, 15657, 1778, 439, 720, 1059, 45697, 323, 31735, 11, 272, 352, 26193, 25349, 11, 50999, 5015, 3776, 25349, 11, 7878, 44768, 11, 720, 438, 4917, 805, 329, 819, 1288, 387, 35661, 34929, 750, 13, 86762, 287, 578, 28049, 198, 13622, 1274, 31805, 279, 6930, 439, 459, 2942, 315, 61987, 2461, 13, 2030, 433, 374, 7170, 720, 44982, 330, 1820, 4948, 39042, 1359, 2533, 1690, 315, 1202, 5865, 304, 15962, 323, 73396, 668, 8335, 720, 548, 4528, 311, 1884, 315, 279, 81960, 13, 3277, 2294, 15055, 315, 3273, 19941, 18197, 279, 2547, 11, 682, 720, 46654, 527, 75691, 323, 420, 734, 315, 279, 6930, 374, 36366, 398, 4460, 13, 1666, 279, 6930, 374, 720, 1338, 1534, 11, 682, 21522, 315, 61354, 1324, 11, 11018, 1105, 11, 8146, 11, 323, 293, 3516, 21168, 1253, 5101, 13, 4314, 720, 16902, 690, 32153, 439, 279, 2547, 9221, 92600, 13, 3861, 649, 6288, 8720, 279, 8844, 15374, 315, 44032, 1555, 279, 6930, 555, 720, 20986, 520, 813, 65042, 320, 1820, 28296, 13651, 315, 279, 8071, 570, 578, 6930, 374, 15609, 555, 279, 720, 2743, 3646, 961, 315, 279, 65042, 13, 1442, 433, 374, 1633, 6453, 323, 29050, 11, 279, 3044, 374, 2663, 264, 330, 82, 2407, 69, 720, 6417, 1, 304, 6348, 307, 2508, 11, 323, 433, 3445, 430, 279, 6930, 374, 12309, 19857, 439, 459, 2942, 315, 720, 40895, 2617, 13, 2057, 1825, 433, 709, 11, 6930, 77826, 1603, 264, 17639, 323, 71920, 1005, 315, 264, 720, 385, 1073, 1494, 69448, 304, 279, 17639, 527, 11349, 13, 362, 1695, 4367, 36581, 31217, 29400, 11, 6930, 198, 3264, 198, 17400, 1251, 578, 26211, 5111, 198, 37161, 1288, 387, 15075, 505, 279, 2890, 3691, 3637, 477, 33400, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 35204, 6273, 4785, 315, 1521, 17808, 15657, 512, 3511, 3258, 198, 3511, 3258, 3061, 2094, 720, 49488, 64027, 373, 36922, 720, 33, 1983, 86, 20559, 18370, 1900, 720, 91641, 480, 1018, 82, 11, 8868, 720, 91641, 480, 1018, 82, 11, 5929, 720, 91641, 480, 1018, 82, 11, 26541, 720, 60890, 3061, 710, 36922, 720, 42, 309, 332, 720, 44, 3900, 1169, 720, 46, 266, 18370, 1900, 198, 49, 560, 11, 10690, 5843, 75374, 720, 49, 560, 11, 10690, 10928, 75374, 720, 78586, 839, 507, 1900, 720, 49, 9188, 9084, 4108, 720, 49, 9188, 3061, 2094, 720, 6540, 3903, 9084, 4108, 720, 66048, 20223, 507, 1900, 720, 51, 50308, 1604, 3061, 2094, 720, 54, 20559, 3061, 2094, 720, 54, 20559, 11, 11481, 3816, 12531, 198, 33408, 88922, 11, 6498, 41926, 64866, 11, 63494, 11, 323, 14098, 3727, 264, 4686, 39953, 15496, 13, 54586, 198, 44653, 520, 89607, 477, 5304, 40986, 198, 3076, 198, 17400, 1251, 578, 26211, 5111, 198, 32, 13, 220, 16, 14, 18, 10747, 4247, 11431, 482, 358, 220, 10932, 4459, 719, 433, 1253, 387, 5015, 304, 264, 10533, 2606, 198, 33, 13, 2758, 220, 16, 220, 220, 16, 14, 18, 10747, 50937, 3090, 13, 65292, 1664, 13, 356, 13, 6914, 61792, 520, 3130, 9499, 2391, 279, 1938, 13, 423, 13, 220, 17, 311, 220, 18, 4207, 1603, 11714, 15496, 8798, 304, 264, 2033, 28725, 320, 269, 389, 3428, 304, 264, 3419, 8, 520, 720, 10516, 9499, 3156, 29237, 315, 72754, 42880, 1035, 36, 13, 1789, 11714, 15496, 832, 1288, 923, 7878, 477, 20268, 63494, 477, 14098, 13, 14908, 198, 16, 570, 11450, 358, 220, 3779, 220, 19, 56588, 315, 20268, 78182, 23661, 37455, 11, 220, 16, 14, 17, 10747, 315, 720, 69, 43340, 3776, 36989, 11, 14432, 323, 220, 16, 14, 19, 10747, 8987, 12932, 13, 220, 17, 570, 61133, 358, 220, 3779, 20268, 85146, 36989, 11, 20268, 52252, 23661, 37455, 11, 14432, 323, 720, 89945, 12932, 13, 220, 18, 570, 56096, 358, 220, 289, 5986, 923, 20268, 76203, 11, 20268, 19087, 23661, 37455, 11, 14432, 720, 438, 8987, 12932, 13, 220, 19, 570, 578, 16945, 315, 420, 10537, 374, 311, 6994, 439, 1690, 11917, 34072, 505, 439, 1690, 720, 64750, 8336, 439, 3284, 13, 435, 13, 27687, 268, 449, 26828, 477, 20268, 38626, 14098, 23661, 311, 12945, 13, 480, 13, 2758, 55575, 422, 12974, 13, 473, 13, 3861, 1288, 25631, 7446, 279, 63494, 11, 14098, 323, 14098, 23661, 37455, 13, 264, 7029, 720, 30265, 2676, 94087, 264, 4686, 2592, 315, 11917, 34072, 13, 358, 13, 578, 1828, 6693, 10772, 279, 11714, 2814, 5346, 467, 2700, 425, 198, 33804, 25, 578, 7447, 25313, 467, 62233, 374, 459, 682, 3062, 961, 315, 856, 2068, 13, 763, 279, 3347, 345, 40, 220, 617, 3984, 279, 17808, 7447, 25313, 467, 62233, 311, 499, 719, 358, 220, 649, 912, 5129, 3493, 420, 720, 8095, 13, 1472, 649, 4869, 7782, 439, 1690, 17808, 41936, 2561, 505, 701, 20155, 720, 911, 467, 9476, 315, 701, 2890, 3691, 3637, 323, 6651, 6273, 5596, 555, 4785, 13, 2052, 2536, 12, 61694, 41936, 11, 527, 330, 35, 8721, 1507, 1, 323, 9967, 449, 7294, 1474, 820, 11, 7294, 2269, 58267, 323, 720, 1605, 25114, 28745, 26928, 13334, 388, 13, 3861, 1288, 1304, 1475, 5149, 311, 636, 17808, 41936, 13, 2999, 13, 74813, 5829, 7923, 22612, 77140, 9420, 902, 374, 9250, 369, 5942, 13, 578, 17037, 720, 2656, 11, 666, 3212, 33656, 11, 374, 264, 51852, 24549, 430, 289, 5986, 5622, 499, 13, 1102, 374, 1903, 555, 34362, 82934, 323, 198, 2031, 198, 17400, 1251, 578, 26211, 5111, 198, 7489, 11, 323, 374, 1511, 304, 91971, 323, 22866, 11217, 13, 8876, 499, 527, 10374, 701, 720, 19221, 15662, 3300, 311, 3780, 856, 49242, 55179, 11, 1304, 2771, 701, 7447, 25313, 1771, 527, 1949, 720, 1073, 2998, 21436, 68, 763, 5923, 12170, 13, 364, 9023, 13, 74813, 198, 31833, 17244, 198, 3968, 710, 36922, 15895, 198, 18293, 1403, 56588, 824, 1938, 315, 653, 1116, 1619, 11, 7878, 1344, 710, 23425, 5707, 369, 279, 1176, 2305, 315, 720, 35773, 57565, 19152, 596, 26211, 70819, 6826, 11, 323, 832, 62611, 824, 1938, 505, 279, 720, 5686, 2305, 315, 279, 2068, 311, 9954, 13, 320, 53776, 435, 220, 5825, 48833, 435, 23758, 720, 11916, 3447, 2001, 48833, 435, 23758, 6515, 3447, 2011, 387, 3984, 304, 279, 10173, 11, 439, 279, 3823, 2547, 720, 34360, 1304, 1124, 13, 883, 27268, 12930, 37235, 38022, 11, 264, 6063, 32185, 11, 1550, 279, 40132, 596, 4430, 315, 279, 4216, 990, 389, 720, 1517, 710, 5707, 323, 1202, 37471, 5829, 304, 279, 4216, 220, 6280, 15, 82, 13, 20671, 10688, 505, 9498, 323, 720, 82, 875, 1274, 1051, 60826, 30239, 11, 323, 279, 14955, 5769, 7913, 13, 10771, 311, 720, 1964, 11, 6680, 10688, 505, 1274, 449, 9572, 11, 20335, 11, 323, 1063, 13124, 315, 26587, 720, 67, 56407, 21356, 49101, 48833, 435, 23758, 6515, 3447, 320, 15229, 2170, 570, 3005, 8349, 430, 6680, 505, 720, 16455, 449, 1023, 19338, 1550, 539, 1501, 420, 15748, 48294, 323, 430, 9498, 720, 16455, 596, 6680, 2744, 13282, 45090, 2170, 13, 1442, 9572, 374, 264, 48294, 8624, 7263, 389, 555, 720, 105516, 315, 45090, 2170, 11, 1364, 93469, 11, 264, 10173, 1579, 304, 45090, 2170, 1288, 61705, 520, 3325, 1063, 315, 279, 720, 66, 11967, 6978, 6, 5435, 13, 1252, 1116, 1619, 3061, 710, 23425, 5707, 11, 304, 6725, 11, 20747, 1220, 36254, 6650, 323, 374, 5505, 304, 279, 720, 53980, 6514, 315, 9572, 13, 45090, 2170, 11, 505, 38291, 5707, 11, 389, 279, 1023, 1450, 11, 1520, 12192, 720, 83, 69361, 6650, 320, 24567, 311, 1380, 2269, 1900, 3118, 304, 682, 3778, 8518, 36581, 5707, 570, 2052, 720, 78, 8839, 3734, 653, 1116, 1619, 11, 7878, 33213, 323, 1344, 710, 23425, 5707, 527, 37913, 389, 6344, 57565, 720, 13613, 55103, 596, 26211, 70819, 27304, 13, 7181, 25, 26417, 430, 706, 539, 1027, 32813, 3485, 220, 4161, 11877, 435, 13, 304, 279, 1376, 315, 7120, 62334, 7257, 14432, 11, 720, 1059, 19335, 11, 7257, 12932, 11, 279, 8834, 304, 323, 389, 7257, 63875, 11, 912, 1355, 3223, 87442, 7257, 98564, 11, 720, 402, 511, 5670, 11, 7878, 34557, 323, 9998, 12, 14655, 33213, 5707, 374, 22281, 389, 6344, 57565, 720, 13613, 55103, 596, 26211, 70819, 27304, 13, 4314, 50127, 527, 279, 30689, 311, 21552, 11, 40054, 76457, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ": According to the author, what is the key to long-term relationships?, \nA: The author suggests that it is not the years together, but rather the respect and honor we show to each other, and the willingness to grow and change together. \nQ: What is the author's perspective on the concept of \"evil\"?, \nA: The author believes that the concept of \"evil\" is not a rational or spiritual concept, but rather a manifestation of our own inner darkness. They argue that we should not try to fight or overcome it, but rather acknowledge and forgive, as we would with a friend. \nQ: What is the author's view on the role of the ego in human relationships?, \nA: The author emphasizes the importance of humility and self-awareness in relationships. They argue that true growth and transformation come from acknowledging our own flaws and limitations, rather than trying to assert our own power or control over others. \nQ: What is the author's stance on the concept of sacrifice?, \nA: The author does not advocate for sacrifice as a means to achieve a goal, but rather encourages people to find their true purpose and passion, and then align their actions with that. \nQ: What is the author's perspective on the concept of war and violence?, \nA: The author strongly condemns war and violence, emphasizing that it is a destructive and unsustainable path. They argue that we must move beyond this paradigm and find a new way to resolve conflicts.<|eot_id|><|begin_of_text|>Andrew\tHarvey\tand\tAndrea\tCagan,\tmy\t\u201cliterary\tmidwives\u201d\u2014for\tgetting\nme\ton\tliterary\ttrack,\tmaking\tme\tfeel\tI\tbelong\tthere,\tand\tinsisting\tthat\tI\tstay\nthe\tride. Tammy\tVogsland,\tfor\tkeeping\tthe\tearth\tsteady\tbeneath\tme\twhile\tI\twrote. Wendy\tZahler,\tfor\twonderful\tsupport\tand\treally\tgood\tvegetables. Richard\tCooper,\tDiane\tSimon,\tAlana\tStewart,\tAlyse\tMartinelli,\tCarolyn\nSamuell,\tMatthew\tAllbracht,\tStacie\tMaier,\tDavid\tKessler,\tDavid\tPerozzi,\nVictoria\tPearman,\tSuzannah\tGalland,\tLila\tCherri,\tand\tGina\tOtto,\tfor\tthe\ncomforts\tof\tfriendship. And\tMary\tAnn\tCheck,\tfor\tthe\tcomforts\tof\thome. My\tmother,\tfor\teverything. And\tElla\tGregoire,\tfor\tan\textraordinary\nblessing. Oprah\tWinfrey,\tfor\tendless\topportunities\tboth\tin\tthe\tworld\tand\tin\tmy\tsoul. Wayne\tDyer,\tfor\tthe\twarmth\tI\tfeel\taround\tme\teven\twhen\tI\tcan\u2019t\treach\tyou. Bob\tBarnett,\tfor\twise\tcounsel.India,\tfor\tcrack\teditorial\tassistance\tand\ta\tmillion\tother\tthings. The\tmany\tpeople\taround\tthe\tworld\twho\thave\tsupported\tmy\twork\tand\tbeen\nso\tkind\tto\tme,\twith\tmore\tgratitude\tthan\tyou\tcan\timagine. And\ta\tfew\tothers,\tof\tcourse\u2014you\tknow\twho\tyou\tare\u2026\t. A\nBOUT\tTHE\t\nA\nUTHOR\nMarianne\tWilliamson\n\tis\tan\tinternationally\tacclaimed\tlecturer\tand\tthe\nbest-selling\tauthor\tof\t\nA\tReturn\tto\tLove,\tThe\tHealing\tof\tAmerica,\tA\tWoman\u2019s\nWorth,\n\tand\t\nIlluminata,\n\tamong\tother\tworks. Williamson\thas\tdone\textensive\ncharitable\torganizing\tthroughout\tthe\tcountry\tin\tservice\tto\tpeople\twith\tlife-\nchallenging\tillnesses\t(she\tfounded\tProject\tAngel\tFood\tin\tLos\tAngeles);\tand\tis\nthe\tfounder\tof\tThe\tPeace\tAlliance,\ta\tnonprofit\tgrassroots\torganization\ndedicated\tto\tfostering\ta\tculture\tof\tpeace. Website:\t\nwww.marianne.com\nH\nAY\t\nH\nOUSE\t\nT\nITLES\nOF\t\nR\nELATED\t\nI\nNTEREST\nTHE\tBODY\tKNOWS\t\u2026\tHOW\tTO\tSTAY\tYOUNG,\nby\tCaroline\tSutherland\nCHANGE\tYOUR\tTHOUGHTS\u2014CHANGE\tYOUR\tLIFE:\nLiving\tthe\tWisdom\tof\tthe\tTao,\nby\tDr.\tWayne\tW.\tDyer\nFOUR\tACTS\tOF\tPERSONAL\tPOWER:\tHow\tto\tHeal\nYour\tPast\tand\tCreate\ta\tPositive\tFuture\n,\nby\tDenise\tLinn\nTHE\tHEART\tOF\tLOVE:\tHow\tto\tGo\tBeyond\tFantasy\tto\nFind\tTrue\tRelationship\tFulfillment,\nby\tDr.\tJohn\tF.\tDemartini\nRELAX\u2014YOU\tMAY\tONLY\tHAVE\tA\tFEW\tMINUTES\nLEFT:\tUsing\tthe\tPower\tof\tHumor\tto\nOvercome\tStress\tin\tYour\tLife\tand\tWork,\nby\tLoretta\tLaRoche\nSAYING\tYES\tTO\tCHANGE:\tEssential\nWisdom\tfor\tYour\tJourney\t\n(book-with-CD),\nby\tJoan\tZ.\tBorysenko,\tPh.D.,\nand\tGordon\tF.\tDveirin,\tEd.D.THE\tTIMES\tOF\tOUR\tLIVES:\tExtraordinary\tTrue\tStories\nof\tSynchronicity,\tDestiny,\tMeaning,\nand\tPurpose,\n\tby\tLouise\tL.\tHay\tand\tfriends\nTRANSFORMING\tFATE\tINTO\tDESTINY:\nA\tNew\tDialogue\twith\tYour\tSoul,\n\tby\tRobert\tOhotto\nWHO\tARE\tYOU? :\tA\tSuccess\tProcess\tfor\tBuilding\tYour\nLife\u2019s\tFoundation,\n\tby\tStedman\tGraham\nTHE\tWISDOM\tOF\tMENOPAUSE\tJOURNAL:\nYour\tGuide\tto\tCreating\tVibrant\tHealth\nand\tHappiness\tin\tthe\tSecond\tHalf\tof\tYour\tLife,\nby\tChristiane\tNorthrup,\tM.D. All\tof\tthe\tabove\tare\tavailable\tat\tyour\tlocal\tbookstore,\nor\tmay\tbe\tordered\tby\tcontacting\tHay\tHouse\n(see\tlast\tpage). We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook. If\tyou\u2019d\tlike\tto\treceive\ta\tfree\tcatalog\tfeaturing\tadditional\nHay\tHouse\tbooks\tand\tproducts,\tor\tif\tyou\u2019d\tlike\tinformation\tabout\nthe\tHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.\nP.O. Box\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\n\tor\t\n(800)\t654-5126\n(760)\t431-6948\t(fax)\n\tor\t\n(800)\t650-5115\t(fax)\nwww.hayhouse.com\n\u00ae\t\n\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\n\tHay\tHouse\tAustralia\nPty. Ltd.,\t18/36\tRalph\tSt.,\tAlexandria\tNSW\t2015\t\u2022\t\nPhone:\n612-9669-4299\t\u2022\t\nFax:\n\t612-9669-4144\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\nUK,\tLtd.,\t292B\tKensal\tRd.,\tLondon\tW10\t5BE\t\u2022\t\nPhone:\n\t44-20-8962-\n1230\t\u2022\t\nFax:\n\t44-20-8962-1239\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\n\tHay\nHouse\tSA\t(Pty),\tLtd.,\tP.O. Box\t990,\tWitkoppen\t2068\t\u2022\t\nPhone/Fax:\n27-11-467-8904\t\u2022\torders@psdprom.co.za\t\u2022\t\nwww.hayhouse.co.za\nPublished\tin\tIndia\tby:\n\tHay\tHouse\tPublishers\tIndia,\tMuskaan\nComplex,\tPlot\tNo. 3,\tB-2,\tVasant\tKunj,\tNew\tDelhi\t110\t070\t\u2022\t\nPhone:91-11-4176-1620\t\u2022\t\nFax:\n\t91-11-4176-1630\t\u2022\t\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\n\tRaincoast,\t9050\tShaughnessy\tSt.,\nVancouver,\tB.C. V6P\t6E5\t\u2022\t\nPhone:\n\t(604)\t323-7100\nFax:\n\t(604)\t323-2600\t\u2022\t\nwww.raincoast.com\nTune\tin\tto\t\nHayHouseRadio.com\n\u00ae\tfor\tthe\tbest\tin\ninspirational\ttalk\tradio\tfeaturing\ttop\tHay\tHouseauthors! And,\tsign\tup\tvia\tthe\nHay\tHouse\tUSA\tWebsite\tto\treceive\tthe\tHay\tHouse\tonline\tnewsletter\tand\tstay\ninformed\tabout\twhat\u2019s\tgoing\ton\twith\tyour\tfavorite\tauthors. You\u2019ll\treceive\nbimonthly\tannouncements\tabout\tDiscounts\tand\tOffers,\tSpecial\tEvents,\nProduct\tHighlights,\tFree\tExcerpts,\tGiveaways,\tand\tmore! www.hayhouse.com\n\u00ae<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Andrew\tH", "token_ids": [25, 10771, 311, 279, 3229, 11, 1148, 374, 279, 1401, 311, 1317, 9860, 12135, 12909, 720, 32, 25, 578, 3229, 13533, 430, 433, 374, 539, 279, 1667, 3871, 11, 719, 4856, 279, 5201, 323, 16044, 584, 1501, 311, 1855, 1023, 11, 323, 279, 39375, 311, 3139, 323, 2349, 3871, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 7434, 315, 330, 59967, 1, 12909, 720, 32, 25, 578, 3229, 13919, 430, 279, 7434, 315, 330, 59967, 1, 374, 539, 264, 25442, 477, 18330, 7434, 11, 719, 4856, 264, 64050, 315, 1057, 1866, 9358, 27394, 13, 2435, 18046, 430, 584, 1288, 539, 1456, 311, 4465, 477, 23075, 433, 11, 719, 4856, 25670, 323, 44491, 11, 439, 584, 1053, 449, 264, 4333, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 3560, 315, 279, 37374, 304, 3823, 12135, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 75372, 323, 659, 66104, 2136, 304, 12135, 13, 2435, 18046, 430, 837, 6650, 323, 18475, 2586, 505, 61708, 1057, 1866, 41859, 323, 9669, 11, 4856, 1109, 4560, 311, 2105, 1057, 1866, 2410, 477, 2585, 927, 3885, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 7434, 315, 28235, 12909, 720, 32, 25, 578, 3229, 1587, 539, 29115, 369, 28235, 439, 264, 3445, 311, 11322, 264, 5915, 11, 719, 4856, 37167, 1274, 311, 1505, 872, 837, 7580, 323, 11939, 11, 323, 1243, 5398, 872, 6299, 449, 430, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 7434, 315, 4208, 323, 9349, 12909, 720, 32, 25, 578, 3229, 16917, 21748, 4511, 4208, 323, 9349, 11, 82003, 430, 433, 374, 264, 40652, 323, 98609, 1853, 13, 2435, 18046, 430, 584, 2011, 3351, 7953, 420, 49340, 323, 1505, 264, 502, 1648, 311, 9006, 26885, 13, 128009, 128000, 41598, 13595, 277, 5735, 53577, 197, 3112, 5325, 6391, 18851, 11, 13938, 197, 2118, 69191, 661, 2157, 307, 59488, 63750, 2000, 10582, 1303, 198, 2727, 25653, 8986, 2058, 661, 197, 13432, 11, 2157, 1802, 50394, 1186, 96551, 25494, 2282, 39122, 197, 19041, 11, 53577, 197, 1354, 11330, 64442, 25494, 18895, 352, 198, 1820, 197, 1425, 13, 29988, 2465, 17904, 27403, 1974, 11, 2066, 197, 33494, 33188, 197, 28641, 18895, 3228, 88, 2282, 1994, 589, 50394, 5329, 25494, 6831, 5646, 13, 55676, 36953, 1494, 1565, 11, 2066, 6831, 14518, 1285, 1942, 2870, 53577, 17643, 750, 3253, 1411, 197, 83571, 4893, 13, 12131, 6391, 78, 3376, 11, 11198, 36135, 7721, 26490, 11, 197, 2149, 3444, 197, 626, 27595, 11, 23845, 398, 325, 9391, 35945, 21148, 11, 6391, 277, 337, 1910, 198, 24903, 42758, 11, 71168, 16142, 197, 2460, 86526, 11, 197, 626, 47383, 9391, 64, 1291, 11, 11198, 15567, 40440, 78049, 11, 11198, 15567, 10230, 2382, 89, 8510, 345, 82056, 10230, 686, 1543, 11, 7721, 5308, 44104, 9796, 543, 438, 11, 15420, 10746, 197, 1163, 261, 462, 11, 53577, 9796, 2259, 49149, 83, 998, 11, 2066, 33188, 198, 19975, 82, 44323, 52203, 5383, 13, 1628, 9391, 661, 197, 28192, 70572, 11, 2066, 33188, 197, 19975, 82, 44323, 197, 5227, 13, 3092, 2157, 1605, 11, 2066, 7883, 1225, 1626, 13, 1628, 23626, 36882, 9796, 1610, 42827, 11, 2066, 80557, 8285, 2221, 21707, 198, 65, 1752, 287, 13, 92258, 17749, 13885, 8233, 11, 2066, 6379, 1752, 40803, 403, 6165, 197, 21704, 17886, 33188, 77608, 53577, 17886, 13938, 1942, 11206, 13, 28640, 11198, 27253, 11, 2066, 33188, 6831, 2227, 339, 25494, 1186, 96551, 197, 20019, 50394, 7883, 1055, 61280, 25494, 94036, 1431, 17643, 613, 197, 9514, 13, 14596, 13083, 1923, 7211, 11, 2066, 197, 4583, 1470, 94741, 13, 34648, 11, 2066, 1470, 72785, 79177, 532, 197, 395, 4011, 53577, 11575, 2157, 15068, 197, 1605, 197, 58174, 13, 578, 197, 35676, 197, 16455, 197, 20019, 33188, 77608, 197, 14965, 9793, 525, 1942, 12796, 13938, 98138, 53577, 74242, 268, 198, 708, 197, 15674, 32809, 50394, 11, 48048, 2157, 461, 91159, 17584, 197, 54895, 197, 9514, 94036, 55992, 24281, 13, 1628, 11575, 1186, 365, 23021, 3058, 11, 44323, 1470, 5366, 71480, 16868, 3409, 197, 14965, 197, 9514, 197, 548, 1981, 197, 13, 362, 198, 33, 3740, 10473, 1837, 1602, 32, 198, 9331, 878, 198, 44, 8997, 818, 197, 45887, 942, 198, 20501, 80557, 2129, 944, 30154, 82300, 21974, 197, 772, 7889, 53577, 33188, 198, 16241, 48724, 197, 3170, 44323, 1602, 32, 66006, 32809, 15420, 1009, 11, 33026, 197, 1548, 6260, 44323, 23845, 2165, 64, 11, 23845, 17749, 7053, 753, 198, 54, 2419, 345, 53577, 1602, 40, 5565, 258, 460, 345, 197, 77405, 197, 1605, 197, 19033, 13, 69631, 64355, 41595, 96550, 4114, 198, 1799, 15729, 197, 8629, 4954, 197, 20322, 412, 33188, 1470, 5083, 17886, 54034, 32809, 197, 16455, 48048, 8986, 1643, 7058, 331, 34869, 287, 197, 484, 2136, 288, 197, 1161, 383, 1186, 13382, 197, 8006, 197, 69404, 13017, 1411, 17886, 15420, 437, 197, 2127, 713, 645, 1237, 53577, 20501, 198, 1820, 59202, 261, 44323, 33026, 10230, 68, 580, 197, 2460, 5397, 11, 11575, 197, 6414, 26466, 197, 54454, 38265, 197, 24844, 198, 9988, 10297, 32809, 1186, 537, 4776, 11575, 1470, 10745, 44323, 197, 55225, 13, 16406, 25, 1602, 2185, 749, 8997, 818, 916, 198, 39, 198, 3097, 1602, 39, 198, 58258, 1602, 51, 198, 964, 14344, 198, 12766, 1602, 49, 198, 2818, 9182, 1602, 40, 198, 45, 4292, 5288, 198, 17673, 13083, 21727, 197, 17596, 3387, 50, 197, 1981, 13595, 3387, 197, 5319, 61931, 3097, 66422, 5152, 38, 345, 1729, 6391, 277, 22671, 7721, 92932, 198, 41973, 66422, 6934, 197, 3701, 46, 73282, 50, 2345, 41973, 66422, 6934, 15420, 40777, 512, 45605, 33188, 17749, 285, 5717, 44323, 33188, 10473, 3524, 345, 1729, 197, 9023, 13, 17749, 97621, 17749, 13, 11198, 27253, 198, 3873, 1539, 197, 6966, 50, 197, 12766, 197, 94283, 984, 197, 62436, 25, 197, 4438, 32809, 197, 1548, 278, 198, 7927, 10230, 561, 53577, 76669, 11575, 197, 36590, 13017, 3049, 198, 345, 1729, 11198, 268, 1082, 15420, 6258, 198, 17673, 197, 1837, 3065, 197, 12766, 197, 1623, 4592, 25, 197, 4438, 32809, 9796, 78, 13083, 23478, 13017, 98037, 32809, 198, 10086, 197, 2575, 197, 51922, 13017, 87616, 479, 345, 1729, 197, 9023, 13, 197, 13379, 13017, 13, 11198, 336, 472, 6729, 198, 50151, 3027, 2345, 57489, 9391, 3097, 197, 32192, 13595, 9682, 23845, 197, 11673, 54, 9391, 691, 54885, 198, 23203, 25, 197, 16834, 33188, 10230, 1223, 44323, 13595, 69361, 32809, 198, 1959, 2063, 197, 626, 676, 17886, 197, 7927, 15420, 1643, 53577, 197, 6919, 345, 1729, 15420, 18673, 2629, 197, 8921, 39972, 1557, 198, 50, 3097, 1753, 197, 14331, 197, 5319, 197, 41973, 25, 23626, 784, 2335, 198, 79848, 5717, 2066, 197, 7927, 17538, 34090, 1602, 34230, 27281, 12, 6620, 1350, 1729, 17538, 78, 276, 36953, 13, 13083, 683, 12021, 9509, 11, 197, 3438, 920, 39188, 438, 9796, 22231, 13017, 13, 11198, 588, 404, 258, 11, 197, 2782, 920, 844, 1837, 10473, 1829, 1600, 197, 12766, 197, 6934, 15420, 49860, 25, 197, 11873, 21707, 197, 2575, 197, 93531, 198, 1073, 7721, 14445, 62791, 11, 11198, 478, 6577, 11, 9391, 5420, 287, 345, 438, 10230, 30349, 345, 197, 1729, 15420, 283, 1082, 15420, 13, 13595, 352, 53577, 1186, 12337, 198, 44203, 11052, 1753, 13017, 2390, 71614, 46, 197, 63671, 66053, 512, 32, 197, 3648, 197, 83990, 48048, 197, 7927, 7721, 11206, 345, 197, 1729, 11391, 677, 531, 49149, 10847, 998, 198, 78847, 197, 4577, 197, 57489, 30, 551, 23845, 197, 7336, 197, 7575, 2066, 197, 31233, 197, 7927, 198, 26833, 753, 13017, 4159, 345, 197, 1729, 197, 626, 291, 1543, 9796, 17012, 198, 17673, 17749, 1669, 15599, 197, 12766, 9391, 965, 3143, 98598, 17538, 95799, 512, 7927, 9796, 35805, 32809, 6391, 73910, 17904, 10892, 519, 197, 14884, 198, 438, 13595, 67391, 17886, 33188, 197, 16041, 13595, 3181, 44323, 197, 7927, 15420, 1643, 345, 1729, 197, 19875, 36135, 18822, 2419, 31722, 11, 9391, 920, 13, 2052, 44323, 33188, 197, 49532, 197, 548, 197, 10547, 36547, 14862, 414, 9030, 197, 2239, 4412, 345, 269, 2157, 352, 74242, 197, 10767, 197, 1729, 197, 6421, 287, 13595, 352, 13595, 1559, 198, 7, 4151, 34196, 36372, 570, 1226, 9793, 2862, 197, 9514, 82948, 4215, 291, 2090, 13595, 352, 13595, 1559, 197, 2239, 13, 1442, 197, 9514, 7070, 197, 4908, 32809, 17643, 8402, 11575, 17389, 1470, 7906, 1186, 33166, 1711, 13008, 3079, 198, 57564, 13595, 1559, 197, 12383, 53577, 197, 10354, 11, 82266, 748, 197, 9514, 7070, 197, 4908, 17886, 1659, 197, 9274, 198, 1820, 13595, 352, 13017, 4159, 11, 197, 31121, 197, 6421, 512, 57564, 13595, 1559, 11, 197, 40345, 627, 47, 8548, 13, 8425, 197, 15633, 15, 198, 9028, 4835, 14176, 11, 197, 5158, 197, 18485, 972, 12, 15633, 15, 198, 7, 19104, 8, 197, 19852, 12, 24619, 20, 198, 82266, 1602, 7, 4728, 8, 197, 21969, 12, 8358, 21, 198, 7, 19104, 8, 197, 19852, 12, 25392, 23, 197, 968, 710, 340, 82266, 1602, 7, 4728, 8, 197, 13655, 12, 18625, 20, 197, 968, 710, 340, 2185, 870, 352, 7830, 916, 198, 12175, 1602, 6806, 1602, 2185, 870, 352, 73407, 2726, 198, 29986, 53577, 2765, 26204, 17886, 23845, 29139, 197, 1729, 512, 13595, 352, 13595, 1559, 23845, 29139, 198, 47, 1919, 13, 12604, 2637, 197, 972, 14, 1927, 11391, 31323, 197, 626, 2637, 23845, 2635, 438, 4298, 50000, 54, 197, 679, 20, 197, 6806, 1602, 7084, 512, 21018, 12, 25285, 24, 12, 16371, 24, 197, 6806, 1602, 61409, 512, 197, 21018, 12, 25285, 24, 12, 17448, 19, 197, 6806, 1602, 2185, 870, 352, 7830, 916, 31877, 198, 29986, 53577, 2765, 26204, 17886, 33188, 197, 23175, 197, 34655, 5717, 197, 1729, 512, 13595, 352, 13595, 1559, 198, 25554, 11, 15420, 1320, 2637, 197, 16443, 33, 40440, 729, 278, 11391, 67, 2637, 15420, 6610, 17749, 605, 197, 20, 11855, 197, 6806, 1602, 7084, 512, 197, 2096, 12, 508, 12, 24542, 17, 7058, 4513, 15, 197, 6806, 1602, 61409, 512, 197, 2096, 12, 508, 12, 24542, 17, 12, 4513, 24, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 15549, 198, 29986, 53577, 2765, 26204, 17886, 33188, 197, 39963, 44323, 7721, 2969, 23845, 30980, 197, 1729, 512, 13595, 352, 198, 29707, 7721, 32, 197, 5417, 1919, 705, 15420, 1320, 2637, 10230, 8548, 13, 8425, 197, 19146, 11, 17749, 275, 84698, 2821, 197, 11056, 23, 197, 6806, 1602, 7084, 12598, 710, 512, 1544, 12, 806, 12, 20419, 12, 21381, 19, 197, 6806, 197, 8076, 31, 1725, 9996, 442, 6973, 86232, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 86232, 198, 29986, 17886, 197, 34648, 197, 1729, 512, 13595, 352, 13595, 1559, 10230, 2600, 388, 197, 34648, 11, 9391, 355, 4657, 276, 198, 32237, 11, 197, 26687, 197, 2822, 13, 220, 18, 11, 13083, 12, 17, 11, 17904, 15969, 40440, 70014, 11, 197, 3648, 11198, 301, 6151, 197, 5120, 197, 17819, 197, 6806, 1602, 7084, 25, 5925, 12, 806, 12, 19561, 21, 12, 10674, 15, 197, 6806, 1602, 61409, 512, 197, 5925, 12, 806, 12, 19561, 21, 12, 9892, 15, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 1896, 198, 35, 26204, 17886, 6391, 276, 2649, 197, 1729, 512, 11391, 467, 1030, 561, 11, 197, 22393, 15, 197, 63416, 7595, 2136, 88, 197, 626, 39188, 53, 21104, 11, 13083, 732, 13, 650, 21, 47, 197, 21, 36, 20, 197, 6806, 1602, 7084, 512, 197, 7, 20354, 8, 197, 15726, 12, 19027, 15, 198, 61409, 512, 197, 7, 20354, 8, 197, 15726, 12, 11387, 15, 197, 6806, 1602, 2185, 1783, 467, 1030, 561, 916, 198, 51, 2957, 17886, 32809, 1602, 57564, 29707, 29303, 916, 198, 12175, 2066, 33188, 93510, 17886, 198, 1354, 5682, 1697, 3324, 1727, 7145, 4111, 1186, 33166, 1711, 43218, 13595, 352, 13595, 1559, 48105, 0, 1628, 11, 70154, 60910, 5306, 689, 33188, 198, 57564, 13595, 1559, 197, 25342, 197, 31151, 32809, 17643, 8402, 33188, 13595, 352, 13595, 1559, 25653, 1074, 8808, 82, 9638, 53577, 18895, 352, 198, 258, 10365, 197, 9274, 197, 12840, 753, 31780, 287, 25653, 48048, 14862, 414, 1186, 15995, 197, 48105, 13, 1472, 4805, 17643, 8402, 198, 65, 318, 6167, 398, 197, 1036, 55364, 197, 9274, 197, 40981, 82, 53577, 197, 96609, 11, 7721, 3037, 197, 8059, 345, 4921, 197, 97406, 11, 197, 11180, 197, 849, 3913, 13044, 11, 9796, 535, 40690, 11, 53577, 2157, 461, 0, 8604, 870, 352, 7830, 916, 198, 12175, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 13929, 13595], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". When we go with it, like in the Tao \nwhere the willow tree bends with the wind but does not \nbreak, there is no resistance. Instead of being the oak \ntree that resists the sensation, tries to fight it with will \npower and then breaks, we can be like the willow \ntree, going with the sensation and letting go of resist\u00ad\ning it. In fact, we welcome it. It is like we are saying, \n\"More. \"We want more wind, more of this inner expe\u00ad\nrience.As we call forth more of this, sit with the inner \nfeeling, and just be with it, it will run out. It is a good idea to start this process on a weekend 338 HEALING AND RECOVERY \nwhen at home and we can stop everything and just \nsit, or better, lie down and focus on it. Ifwe do not let \nanything distract us from being with the sensation, it \nwill suddenly disappear in a matter of minutes. After \nit disappears, we can go about our business. After we \nbecome used to this technique, we do not have to \nstop any activities at all. When the experience comes \nup, we just sit or lie down, concentrate on it, and fix \nattention on welcoming it. It is like we are opening \nthe barn door and allowing the sensation to come in \nwillingly, being with it but not doing anything about it. We want to break the cycle of labeling the sensa\u00ad\ntion as 'hunger' when it appears and then satisfying it \nwith food. Doing that just reinforces the cycle, making \nourself the victim and at the effect of that behavior \npattern. Instead of that, the self stands aside from this \nsensation and begins to master it so that we are no \nlonger at the effect of it; we becomes the master..In Zen, there is the famous series of ox-herding \npictures. The ftrst picture shows a monk hanging onto \na rope that is attached to the ox, and the ox is drag\u00ad\nging him across the ground. The monk's knees are \nbruised, his ears are bleeding, and he is a mess. In the \nnext picture, the monk has the ox tied to a tree with \nthe rope. The monk has caught the ox and identifted \nthe problem. In the third picture, the monk is riding \non top of the ox. He has become the master. He is no \nlonger the victim at the effect of it. HoW did he do \nthat? That is what this process is all about. We are \ngoing to tether this ox right now by identifying the \npattern that has to be handled, and then we are going \nto be on top of it.The person that we are now stands 339 LOSING WEIGHT \nindependently above and beyond and becomes the \nmaster of this very simple thing to solve. It is merely \nthe willingness to experience what, in the beginning, \nmay seem like some discomfort, or, in other words, to \nexperience this sensation without satiating it right \naway.As we do this, the reflex weakens. But what do we do about our eating during the \nday? We do what is called 'anticipatory eating'. It \nmeans to never eat when we are hungry.The first two \ndays, and probably for the ftrst week or two, we never \nallow ourself to eat when we are hungry. Instead, we \nlet go of the hungriness by using this radical-truth \ntechnique and anticipating the periods of hunger. We \nknow our own hunger patterns, so instead of waiting \nuntil we are hungry and then eating, thus reinforcing \nthe pattern, we anticipate the hunger periods. We \nknow that habitually we will be hungry around six \no'clock, so instead of waiting until we are hungry and \nsatisfying it, thereby reinforcing our conditioning, we \nanticipate it.At 4:45 PM, when we are not even hungry \nyet, we have a cheese sandwich. The technique is simple-eat when we are not \nhungry and do not eat when we are, thus substituting \nthis technique for the hunger pattern. How long will \nit take before we disappear hunger, and what is going \nto happen? We.will no longer experience hunger or \nappetite; they just seem to disappear. By the second \nday, we will notice that the pattern is already so weak \nthat we will barely notice it. How many minutes a day \nwill this take? It may take a total of thirty minutes on \nthe ftrst day. You will notice that if you do nothing \nabout the hunger sensation and really let go of resist\u00ad340 HEALING AND RECOVERY \ning it, it will disappear in a matter of minutes. After \ndoing this a number of times, the sensation will disap\u00ad\npear in a matter of seconds. We will know that if we \nsit down and let go of resisting the sensation, it is over \nin seconds, and we are no longer at the effect of the \nappetite. We are no longer driven by it and can be \nabsolutely free of it. In place of this pattern, we may feel a sort of \nblankness or emptiness. Where there once was \nhunger and the drive to eat, along with an appetite, \nenthusiasm about it, and then the satiation, it now \nseems like nothing is going on in that space in our \nlife. Now we can do some other pleasurable activity, \nsuch as rewarding ourself by taking the time to read \nthe book we have been wanting to read and never \nhad the time. Now that we are not out in the kitchen \neating all the time, there is time to read for enjoyment \ninstead of feeling guilty because we have more impor\u00ad\ntant things to do.We can discover something we really \nenjoy doing. One thing to do, for instance, is to take a nap. All \nthe time spent shopping for food, preparing it, eating \nit, and cleaning up afterward can take up a great part \nof the day.With this new pattern, it gives us time for a \nshort nap. After a twenty-minute nap, we feel fantas\u00ad\ntic. After a twenty-minute hunger engorgement, we \nusually do not feel fantastic; instead, we feel horrible. We just had four Milky Ways, a caramel sundae, and \nfinished off a piece of cheese and now, instead of feel\u00ad\ning happy, we feel guilty. The way off the guilt trip is to really know that \nthere is a very simple technique. It sounds so simple, 341 LOSING WEIGHT \nbut that is why it works.The things that are extraordi\u00ad\nnarily complicated are generally far from the truth. The truth is usually amazingly simple. As people at \nAlcoholics Anonymous have discovered, they stay \naway from one drink one day at a time. It sounds too \nsimple.The intellect says,\"Nonsense! I know that. \"The \nintellect knows this but the self does not know that. We only know a thing from personal validation \nthrough our own inner experience. It usually takes exactly one day to get off eating, \nhunger, and appetite if we allow ourself to be repro\u00ad\ngrammed. We will notice that as time goes on, weare \nbeginning to look forward to meals and starting to get \ninto the habit pattern of getting hungry and satisfying \nthe feeling. It is very simple to back off and just \nrelease ourself by using this technique a few times.AlI \nwe have to do is allow that feeling of hungriness to \ncome up, be with it, welcome it, and wait till it runs \nout, which handles it (usually five minutes or less).We \nmight have to do it again if we have really gotten into \nholiday indulgence for a number of years. There is another thing that happens as we do this. There is a center in the hypothalamus at the base of \nthe brain called the 'appestat'. It sets our degree of \nsatiety and the amount of satiety that we search for. The less we eat, the more we turn down the setting \non the appestat. Satiety is something else that is not \nreally understood by traditional scientific medicine. Scientific medicine talks about calories as though one \ncalorie were the same as any other calorie. However, \nwe know that satiety plays a great role in our hunger \nand weight problems. Satiety is more important than 342 HEALING AND RECOVERY \ncalories; therefore, the diet I follow would make most \npeople who follow diets faint. However, I know what \ncreates a feeling of satiety within myself, such as a \nhamburger smothered in onions. By the time I finish \nthat, I am totally filled up, satisfied with meat, cheese, \nand similar foods. Cheese is not on anybody's reduc\u00ad\ning diet. We know that cheese has a satiety factor, so \nonce one has eaten a certain amount of it, the \nappetite is satisfied. We also know that calories are released at differ\u00ad\nent rates. Fats, for instance, are released at one rate \nand protein at another.We know that it takes a certain \nnumber of calories to burn up every gram of protein, \nso.one of the tricks we can use to speed up the \nprocess of weight reduction is to go for a high-protein \ndiet. This is not about diet, but I will just throw in a \nfew tricks that I have observed clinically. Eating sugar on an empty stomach is seriously \ndeleterious to the goals of the program. Why?", "token_ids": [13, 3277, 584, 733, 449, 433, 11, 1093, 304, 279, 60608, 720, 2940, 279, 690, 363, 5021, 93897, 449, 279, 10160, 719, 1587, 539, 720, 9137, 11, 1070, 374, 912, 13957, 13, 12361, 315, 1694, 279, 38971, 720, 9528, 430, 594, 1705, 279, 37392, 11, 16696, 311, 4465, 433, 449, 690, 720, 13477, 323, 1243, 18808, 11, 584, 649, 387, 1093, 279, 690, 363, 720, 9528, 11, 2133, 449, 279, 37392, 323, 20806, 733, 315, 22884, 5879, 198, 287, 433, 13, 763, 2144, 11, 584, 10788, 433, 13, 1102, 374, 1093, 584, 527, 5605, 11, 720, 1, 7816, 13, 330, 1687, 1390, 810, 10160, 11, 810, 315, 420, 9358, 506, 375, 5879, 198, 462, 768, 20855, 584, 1650, 13544, 810, 315, 420, 11, 2503, 449, 279, 9358, 720, 1897, 20659, 11, 323, 1120, 387, 449, 433, 11, 433, 690, 1629, 704, 13, 1102, 374, 264, 1695, 4623, 311, 1212, 420, 1920, 389, 264, 9178, 220, 18633, 11947, 984, 1753, 3651, 3680, 72076, 720, 9493, 520, 2162, 323, 584, 649, 3009, 4395, 323, 1120, 720, 47965, 11, 477, 2731, 11, 10457, 1523, 323, 5357, 389, 433, 13, 1442, 906, 656, 539, 1095, 720, 73254, 64917, 603, 505, 1694, 449, 279, 37392, 11, 433, 720, 14724, 15187, 32153, 304, 264, 5030, 315, 4520, 13, 4740, 720, 275, 61370, 11, 584, 649, 733, 922, 1057, 2626, 13, 4740, 584, 720, 17106, 638, 1511, 311, 420, 15105, 11, 584, 656, 539, 617, 311, 720, 9684, 904, 7640, 520, 682, 13, 3277, 279, 3217, 4131, 720, 455, 11, 584, 1120, 2503, 477, 10457, 1523, 11, 37455, 389, 433, 11, 323, 5155, 720, 54203, 389, 36387, 433, 13, 1102, 374, 1093, 584, 527, 8736, 720, 1820, 33419, 6134, 323, 10923, 279, 37392, 311, 2586, 304, 720, 86, 9585, 398, 11, 1694, 449, 433, 719, 539, 3815, 4205, 922, 433, 13, 1226, 1390, 311, 1464, 279, 11008, 315, 55402, 279, 6225, 64, 5879, 198, 28491, 439, 364, 71, 72722, 6, 994, 433, 8111, 323, 1243, 37154, 433, 720, 4291, 3691, 13, 44245, 430, 1120, 95593, 279, 11008, 11, 3339, 720, 414, 726, 279, 11996, 323, 520, 279, 2515, 315, 430, 7865, 720, 14676, 13, 12361, 315, 430, 11, 279, 659, 13656, 16038, 505, 420, 720, 82, 42725, 323, 12302, 311, 7491, 433, 779, 430, 584, 527, 912, 720, 4930, 261, 520, 279, 2515, 315, 433, 26, 584, 9221, 279, 7491, 13, 662, 644, 32889, 11, 1070, 374, 279, 11495, 4101, 315, 19488, 12, 1964, 7113, 720, 76503, 13, 578, 282, 376, 267, 6945, 5039, 264, 63772, 21363, 8800, 720, 64, 34520, 430, 374, 12673, 311, 279, 19488, 11, 323, 279, 19488, 374, 11161, 5879, 198, 3252, 1461, 4028, 279, 5015, 13, 578, 63772, 596, 31624, 527, 720, 33713, 4147, 11, 813, 25212, 527, 35763, 11, 323, 568, 374, 264, 9622, 13, 763, 279, 720, 3684, 6945, 11, 279, 63772, 706, 279, 19488, 17791, 311, 264, 5021, 449, 720, 1820, 34520, 13, 578, 63772, 706, 10791, 279, 19488, 323, 3608, 2130, 291, 720, 1820, 3575, 13, 763, 279, 4948, 6945, 11, 279, 63772, 374, 20427, 720, 263, 1948, 315, 279, 19488, 13, 1283, 706, 3719, 279, 7491, 13, 1283, 374, 912, 720, 4930, 261, 279, 11996, 520, 279, 2515, 315, 433, 13, 17723, 54, 1550, 568, 656, 720, 9210, 30, 3011, 374, 1148, 420, 1920, 374, 682, 922, 13, 1226, 527, 720, 9738, 311, 80665, 420, 19488, 1314, 1457, 555, 25607, 279, 720, 14676, 430, 706, 311, 387, 18073, 11, 323, 1243, 584, 527, 2133, 720, 998, 387, 389, 1948, 315, 433, 11829, 1732, 430, 584, 527, 1457, 13656, 220, 17887, 53787, 1753, 96920, 720, 258, 20080, 4501, 3485, 323, 7953, 323, 9221, 279, 720, 13943, 315, 420, 1633, 4382, 3245, 311, 11886, 13, 1102, 374, 16632, 720, 1820, 39375, 311, 3217, 1148, 11, 304, 279, 7314, 11, 720, 18864, 2873, 1093, 1063, 44776, 11, 477, 11, 304, 1023, 4339, 11, 311, 720, 50659, 420, 37392, 2085, 7731, 23747, 433, 1314, 720, 14075, 20855, 584, 656, 420, 11, 279, 33766, 7621, 729, 13, 2030, 1148, 656, 584, 656, 922, 1057, 12459, 2391, 279, 720, 1316, 30, 1226, 656, 1148, 374, 2663, 364, 8322, 575, 5382, 12459, 4527, 1102, 720, 47321, 311, 2646, 8343, 994, 584, 527, 30056, 11829, 1176, 1403, 720, 14097, 11, 323, 4762, 369, 279, 282, 376, 267, 2046, 477, 1403, 11, 584, 2646, 720, 7331, 1057, 726, 311, 8343, 994, 584, 527, 30056, 13, 12361, 11, 584, 720, 1169, 733, 315, 279, 11794, 911, 1918, 555, 1701, 420, 18336, 10398, 952, 720, 26522, 2428, 323, 86359, 279, 18852, 315, 34906, 13, 1226, 720, 33134, 1057, 1866, 34906, 12912, 11, 779, 4619, 315, 8748, 720, 39830, 584, 527, 30056, 323, 1243, 12459, 11, 8617, 91115, 720, 1820, 5497, 11, 584, 48248, 279, 34906, 18852, 13, 1226, 720, 33134, 430, 14464, 1870, 584, 690, 387, 30056, 2212, 4848, 720, 78, 63510, 11, 779, 4619, 315, 8748, 3156, 584, 527, 30056, 323, 720, 82, 7630, 7169, 433, 11, 28592, 91115, 1057, 35121, 11, 584, 720, 8322, 575, 349, 433, 15913, 220, 19, 25, 1774, 5975, 11, 994, 584, 527, 539, 1524, 30056, 720, 47492, 11, 584, 617, 264, 17604, 28974, 13, 578, 15105, 374, 4382, 5773, 266, 994, 584, 527, 539, 720, 57932, 894, 323, 656, 539, 8343, 994, 584, 527, 11, 8617, 32434, 10831, 720, 576, 15105, 369, 279, 34906, 5497, 13, 2650, 1317, 690, 720, 275, 1935, 1603, 584, 32153, 34906, 11, 323, 1148, 374, 2133, 720, 998, 3621, 30, 1226, 662, 14724, 912, 5129, 3217, 34906, 477, 720, 680, 295, 635, 26, 814, 1120, 2873, 311, 32153, 13, 3296, 279, 2132, 720, 1316, 11, 584, 690, 5406, 430, 279, 5497, 374, 2736, 779, 7621, 720, 9210, 584, 690, 20025, 5406, 433, 13, 2650, 1690, 4520, 264, 1938, 720, 14724, 420, 1935, 30, 1102, 1253, 1935, 264, 2860, 315, 27219, 4520, 389, 720, 1820, 282, 376, 267, 1938, 13, 1472, 690, 5406, 430, 422, 499, 656, 4400, 720, 9274, 279, 34906, 37392, 323, 2216, 1095, 733, 315, 22884, 5879, 13679, 11947, 984, 1753, 3651, 3680, 72076, 720, 287, 433, 11, 433, 690, 32153, 304, 264, 5030, 315, 4520, 13, 4740, 720, 45359, 420, 264, 1396, 315, 3115, 11, 279, 37392, 690, 14277, 5879, 198, 8174, 304, 264, 5030, 315, 6622, 13, 1226, 690, 1440, 430, 422, 584, 720, 47965, 1523, 323, 1095, 733, 315, 70441, 279, 37392, 11, 433, 374, 927, 720, 258, 6622, 11, 323, 584, 527, 912, 5129, 520, 279, 2515, 315, 279, 720, 680, 295, 635, 13, 1226, 527, 912, 5129, 16625, 555, 433, 323, 649, 387, 720, 3518, 9887, 1949, 315, 433, 13, 763, 2035, 315, 420, 5497, 11, 584, 1253, 2733, 264, 3460, 315, 720, 10399, 2136, 477, 54169, 1918, 13, 11208, 1070, 3131, 574, 720, 71, 72722, 323, 279, 6678, 311, 8343, 11, 3235, 449, 459, 38575, 11, 720, 306, 13092, 33990, 922, 433, 11, 323, 1243, 279, 7731, 7246, 11, 433, 1457, 720, 325, 12116, 1093, 4400, 374, 2133, 389, 304, 430, 3634, 304, 1057, 720, 14789, 13, 4800, 584, 649, 656, 1063, 1023, 7245, 56912, 5820, 11, 720, 21470, 439, 42093, 1057, 726, 555, 4737, 279, 892, 311, 1373, 720, 1820, 2363, 584, 617, 1027, 19762, 311, 1373, 323, 2646, 720, 32345, 279, 892, 13, 4800, 430, 584, 527, 539, 704, 304, 279, 9979, 720, 91955, 682, 279, 892, 11, 1070, 374, 892, 311, 1373, 369, 45278, 720, 65937, 315, 8430, 16390, 1606, 584, 617, 810, 3242, 269, 5879, 198, 61512, 2574, 311, 656, 23210, 649, 7142, 2555, 584, 2216, 720, 268, 4215, 3815, 13, 3861, 3245, 311, 656, 11, 369, 2937, 11, 374, 311, 1935, 264, 26944, 13, 2052, 720, 1820, 892, 7543, 12185, 369, 3691, 11, 20646, 433, 11, 12459, 720, 275, 11, 323, 16204, 709, 49043, 649, 1935, 709, 264, 2294, 961, 720, 1073, 279, 1938, 27216, 420, 502, 5497, 11, 433, 6835, 603, 892, 369, 264, 720, 8846, 26944, 13, 4740, 264, 17510, 24401, 26944, 11, 584, 2733, 40438, 5879, 198, 29150, 13, 4740, 264, 17510, 24401, 34906, 2995, 1813, 1133, 11, 584, 720, 44066, 656, 539, 2733, 14964, 26, 4619, 11, 584, 2733, 28201, 13, 1226, 1120, 1047, 3116, 89819, 42419, 11, 264, 59811, 51682, 6043, 11, 323, 720, 12402, 1022, 264, 6710, 315, 17604, 323, 1457, 11, 4619, 315, 2733, 5879, 198, 287, 6380, 11, 584, 2733, 16390, 13, 578, 1648, 1022, 279, 34951, 8577, 374, 311, 2216, 1440, 430, 720, 19041, 374, 264, 1633, 4382, 15105, 13, 1102, 10578, 779, 4382, 11, 220, 16546, 53787, 1753, 96920, 720, 8248, 430, 374, 3249, 433, 4375, 11829, 2574, 430, 527, 5066, 541, 72, 5879, 198, 77, 6751, 17395, 527, 8965, 3117, 505, 279, 8206, 13, 578, 8206, 374, 6118, 63615, 4382, 13, 1666, 1274, 520, 720, 2149, 11353, 1233, 31537, 617, 11352, 11, 814, 4822, 720, 14075, 505, 832, 7172, 832, 1938, 520, 264, 892, 13, 1102, 10578, 2288, 720, 23796, 11829, 17108, 2795, 1359, 45, 98833, 0, 358, 1440, 430, 13, 330, 791, 720, 80643, 772, 8964, 420, 719, 279, 659, 1587, 539, 1440, 430, 13, 1226, 1193, 1440, 264, 3245, 505, 4443, 10741, 720, 20322, 1057, 1866, 9358, 3217, 13, 1102, 6118, 5097, 7041, 832, 1938, 311, 636, 1022, 12459, 11, 720, 71, 72722, 11, 323, 38575, 422, 584, 2187, 1057, 726, 311, 387, 53823, 5879, 198, 1549, 2106, 13, 1226, 690, 5406, 430, 439, 892, 5900, 389, 11, 584, 548, 720, 7413, 1251, 311, 1427, 4741, 311, 21644, 323, 6041, 311, 636, 720, 18614, 279, 14464, 5497, 315, 3794, 30056, 323, 37154, 720, 1820, 8430, 13, 1102, 374, 1633, 4382, 311, 1203, 1022, 323, 1120, 720, 23859, 1057, 726, 555, 1701, 420, 15105, 264, 2478, 3115, 9833, 40, 720, 906, 617, 311, 656, 374, 2187, 430, 8430, 315, 11794, 911, 1918, 311, 720, 2063, 709, 11, 387, 449, 433, 11, 10788, 433, 11, 323, 3868, 12222, 433, 8640, 720, 412, 11, 902, 13777, 433, 320, 44066, 4330, 4520, 477, 2753, 570, 1687, 720, 46068, 617, 311, 656, 433, 1578, 422, 584, 617, 2216, 17454, 1139, 720, 71640, 37960, 29355, 369, 264, 1396, 315, 1667, 13, 2684, 374, 2500, 3245, 430, 8741, 439, 584, 656, 420, 13, 2684, 374, 264, 4219, 304, 279, 45455, 17243, 355, 520, 279, 2385, 315, 720, 1820, 8271, 2663, 279, 364, 34531, 10079, 4527, 1102, 7437, 1057, 8547, 315, 720, 82, 9491, 2676, 323, 279, 3392, 315, 7731, 72, 2676, 430, 584, 2778, 369, 13, 578, 2753, 584, 8343, 11, 279, 810, 584, 2543, 1523, 279, 6376, 720, 263, 279, 2708, 10079, 13, 328, 9491, 2676, 374, 2555, 775, 430, 374, 539, 720, 54760, 16365, 555, 8776, 12624, 16088, 13, 38130, 16088, 13739, 922, 25247, 439, 3582, 832, 720, 5531, 30303, 1051, 279, 1890, 439, 904, 1023, 52703, 13, 4452, 11, 720, 906, 1440, 430, 7731, 72, 2676, 11335, 264, 2294, 3560, 304, 1057, 34906, 720, 438, 4785, 5435, 13, 328, 9491, 2676, 374, 810, 3062, 1109, 220, 17590, 11947, 984, 1753, 3651, 3680, 72076, 720, 5531, 2490, 26, 9093, 11, 279, 10173, 358, 1833, 1053, 1304, 1455, 720, 16455, 889, 1833, 41943, 38678, 13, 4452, 11, 358, 1440, 1148, 720, 59619, 264, 8430, 315, 7731, 72, 2676, 2949, 7182, 11, 1778, 439, 264, 720, 71, 47775, 1554, 1605, 291, 304, 45697, 13, 3296, 279, 892, 358, 6381, 720, 9210, 11, 358, 1097, 12756, 10409, 709, 11, 20097, 449, 13339, 11, 17604, 11, 720, 438, 4528, 15657, 13, 45419, 374, 539, 389, 21739, 596, 3679, 66, 5879, 198, 287, 10173, 13, 1226, 1440, 430, 17604, 706, 264, 7731, 72, 2676, 8331, 11, 779, 720, 13486, 832, 706, 35661, 264, 3738, 3392, 315, 433, 11, 279, 720, 680, 295, 635, 374, 20097, 13, 1226, 1101, 1440, 430, 25247, 527, 6004, 520, 1782, 5879, 198, 306, 7969, 13, 435, 1900, 11, 369, 2937, 11, 527, 6004, 520, 832, 4478, 720, 438, 13128, 520, 2500, 23210, 1440, 430, 433, 5097, 264, 3738, 720, 4174, 315, 25247, 311, 8395, 709, 1475, 23882, 315, 13128, 11, 720, 708, 662, 606, 315, 279, 29862, 584, 649, 1005, 311, 4732, 709, 279, 720, 4734, 315, 4785, 14278, 374, 311, 733, 369, 264, 1579, 10039, 39340, 720, 94942, 13, 1115, 374, 539, 922, 10173, 11, 719, 358, 690, 1120, 2571, 304, 264, 720, 71830, 29862, 430, 358, 617, 13468, 70432, 13, 60638, 13465, 389, 459, 4384, 23152, 374, 14243, 720, 451, 273, 466, 1245, 311, 279, 9021, 315, 279, 2068, 13, 8595, 30], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence. It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M.D.5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. As many of them put it, \u201cSomething snapped inside me.\u201d I suspect it was the last strand of their \nfrayed will to live. The Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. But it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. He found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses. In the U.S., David Spiegel, M.D.,7 invited 36 women with metastasized breast cancer to \nattend weekly meetings for a year, where they could share worries and sorrows, encourage each \nother, and make their mental attitude positive. A control group of 50 women attended no such \nmeetings. Spiegel only wanted to discover whether the group meetings enhanced the members\u2019 \nquality of life, which it certainly did. But he was amazed to find that they also lived twice as long \nas the members of the control group. Another interesting insight comes from US oncologist Bernie Siegel, M.D.8, author of several \nbest-selling books that have helped to extend public understanding of the body-mind link in \nhealth and sickness. He claims that 15-20% of cancer patients consciously or unconsciously want \nto die, no doubt to escape a difficult life trap. 60-70% wish to get well, but are passive and expect \nthe doctor to do all the work. 15-20%, however, are exceptional: they refuse to be victims, they \nresearch their disease, don\u2019t obey the doctor automatically but ask questions, demand control and \nmake informed choices. In Dr. Siegel\u2019s words, \u201cDifficult or uncooperative patients are most likely \nto get well.\u201d Apparently they have a more warlike immune system than docile patients. First Aid for the Mind\n \n There are simple ways to dispel the newly diagnosed patient\u2019s sense of hopelessness and \nisolation. The first step is to de-mystify the disease, discuss it openly, in a natural voice, without \navoiding the dreaded word \u2018cancer.\u2019 One of the very first advantages which the intending Gerson \npatient experiences is the calm assurance with which his or her problem is approached, with the \nclear message that yes, it is possible to be healed, not just put into remission (which is the best \northodox medicine has to offer.) What the patient needs is a safe space in which to release stormy emotions, and to be listened \nto with total unhurried non-judgmental attention, something that time-starved doctors and nurses \ncannot give. It is a mistake to try to comfort and console too soon or offer cheerful assurances. To do that would simply stop the patient from expressing his or her true feelings. They must be Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 169Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgiven free flow. But once that has happened, I ask a vital question: \u201cDo you want to live?\u201d If the \nanswer is yes, I ask: \u201cDo you want to live unconditionally?\u201d Another firm \u201cyes\u201d settles the matter, \nwhile a hesitant \u201cYes, but\u2026\u201d reply hints at an undecided individual, possibly stuck in a life trap. If I ask what the rest of the sentence might be, I often get something like \u201cif things go on as \nbefore, I\u2019m not sure I want to live.\u201d That \u201cbut\u201d needs careful exploration to make sure that it will \nnot undermine the healing work. The 18-24 months of the patient\u2019s life prior to the diagnosis can \nyield valuable clues. Did some major stress or trauma drive the patient to drink, drugs, or other \ndestructive habits, which caused significant liver damage? Gentle questioning often allows us to \nidentify some life trap. The next task is to show that there is a way out, other than dying. It helps to build a therapeutic partnership with the patient, in which he or she has an important \nrole to play. This is easy with the Gerson Therapy, which cannot succeed without the patient\u2019s \nactive cooperation. If a patient tells us that 85% of people with his or her condition die within \nthree years, we suggest joining the 15% who don\u2019t. (I recall with admiration the fragile little \nwoman riddled with cancer who, when told that she had six months to live, brightly replied, \u201cOh \ngood, I have six months to get well!\u201d And get well she did, on the Gerson program.) I like the way LeShan4 approaches the task of shifting the mood from negative to positive. His basic questions are, \u201cWhat\u2019s right with you? What are your special ways of being, relating, \ncreating? What is blocking their expression? What do you need to fulfill yourself? Above all, \nwhat do YOU want to do with your life?\u201d Once these basics have been clarified, it is time to point \nout the enormous potential open to the patient, if only he or she will ACT, NOT JUST REACT, \nand start making personal decisions. Much can be achieved in a short time. The main tool of the \ntherapist is his or her personality and calm, reliable presence. Often this is the only solid support \nin the patient\u2019s confused, chaotic world. Other tools, such as teaching relaxation techniques, \nsimple meditation, and creative visualization focused on self-healing, should also be used by \ntrained counselors or therapists. (see Chapter 25 )\nClearing the First Hurdle\nMany patients come to the Gerson therapy as a last resort, after the failure of conventional \nmedical treatments, which has left them with deep disappointment, loss of trust, and a lot of \nsevere after-effects. To embark on the Gerson program is for them a final gamble, an end-of-\nthe-line decision. Others choose the Gerson path at an earlier, less serious stage of their disease, \nwith fewer irreversible changes in their bodies, but with a poor prognosis. Either way\u2014and this \nis the first hurdle to be taken into account\u2014they embark on an unfamiliar treatment, much of \nwhich sounds bizarre at first. Moreover, they are aware of having stepped outside the limits of \northodox medicine, leaving behind the network of doctors, consultant, hospitals, referrals\u2014an \nentire system which has been unable to heal them, yet still carries an aura of great power. Some \nmay have been rudely dismissed by their physicians, simply for daring to consider an \u201cunproven\u201d Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 170Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comalternative therapy. Others face pressure and doubts from family members and friends who refuse \nto accept that a weird-sounding therapy may possibly succeed where modern hi-tech medicine \nhas failed. This kind of pressure can be debilitating for the patient, who probably also suffers from some \nniggling doubts, and so the next urgent task is to make clear how and why the Gerson Therapy \nworks. Most people are familiar with the workings of allopathic medicine, where there is a pill for \nevery ill and you either recover or die, but at least things happen fast. Here, however, the patient \nfaces two years of unremitting effort, strict discipline and a total change from a so-called normal \nlifestyle, all of which sounds pretty scary, especially because there is no guarantee of success at \nthe other end. This is", "token_ids": [8389, 36721, 389, 2324, 11, 902, 264, 9572, 23842, 649, 2543, 1139, 3776, 46996, 11, 323, 720, 47, 15259, 10975, 603, 1148, 430, 3445, 304, 3878, 315, 11293, 22852, 58266, 13, 1102, 706, 1027, 13468, 430, 9572, 3629, 8111, 220, 972, 4038, 477, 1403, 1667, 1306, 1063, 31959, 2324, 720, 3163, 11, 1778, 439, 25549, 11, 28031, 402, 1133, 11, 6020, 11501, 11, 4814, 315, 264, 2683, 477, 315, 459, 3062, 5133, 11, 720, 438, 779, 389, 13, 21460, 449, 8403, 706, 6982, 757, 430, 1884, 4455, 1193, 15609, 369, 1124, 720, 1820, 1566, 31107, 26, 430, 814, 1047, 1317, 25281, 304, 459, 12266, 67739, 6671, 430, 14132, 720, 29177, 14188, 387, 65162, 6463, 5614, 13, 2009, 2059, 276, 323, 22770, 4567, 546, 263, 11, 386, 920, 13, 20, 1650, 420, 6642, 264, 2324, 23709, 11, 720, 8370, 814, 7664, 304, 7872, 13, 3092, 1162, 3769, 30824, 704, 1202, 2410, 11, 323, 279, 2144, 430, 1884, 889, 720, 57676, 12153, 311, 1464, 1949, 9778, 5662, 264, 6566, 994, 814, 1541, 1431, 2512, 3508, 814, 3974, 477, 2815, 13, 1666, 1690, 315, 1124, 2231, 433, 11, 1054, 23958, 48110, 4871, 757, 2029, 358, 15562, 433, 574, 279, 1566, 42589, 315, 872, 720, 1658, 43995, 690, 311, 3974, 13, 578, 15766, 315, 51568, 198, 358, 1097, 3629, 4691, 3508, 8631, 649, 5353, 9572, 13, 358, 1541, 1431, 1781, 433, 649, 11, 7995, 539, 555, 5196, 13, 2030, 433, 649, 387, 279, 17139, 5066, 23104, 430, 41802, 459, 2736, 58764, 11, 20025, 31301, 720, 70155, 1887, 927, 279, 6964, 11, 779, 430, 433, 649, 912, 5129, 28490, 315, 279, 42408, 296, 7403, 875, 7917, 430, 720, 30115, 9498, 47120, 19159, 304, 13057, 5219, 1475, 1938, 13, 14968, 2085, 279, 35825, 38494, 685, 315, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8953, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 64, 1664, 31301, 22852, 1887, 1070, 374, 4400, 311, 3009, 264, 2478, 315, 1884, 42408, 7917, 311, 39201, 720, 64, 94329, 1920, 13, 3639, 584, 527, 14892, 449, 1618, 374, 279, 26454, 16628, 315, 17332, 52755, 323, 21958, 11, 720, 8370, 584, 617, 1193, 22088, 311, 13488, 323, 3619, 13, 2030, 1070, 374, 2736, 3403, 92342, 720, 91899, 60654, 16475, 311, 50750, 2426, 2345, 68, 28580, 311, 12391, 430, 9358, 33726, 649, 1304, 264, 2466, 720, 60351, 311, 20237, 13, 1789, 3187, 11, 8013, 32185, 18587, 13842, 261, 220, 21, 30147, 264, 1912, 315, 720, 65762, 2380, 4038, 1306, 814, 1047, 64238, 19218, 440, 316, 552, 11, 311, 1505, 704, 1268, 814, 1051, 63082, 13, 1283, 1766, 3116, 12742, 4595, 4315, 1124, 889, 8710, 15947, 11039, 9090, 11, 35013, 11, 43132, 292, 720, 10543, 685, 323, 3987, 33028, 13, 4740, 220, 20, 323, 220, 605, 1667, 11, 220, 1490, 4, 315, 279, 24080, 11, 719, 1193, 220, 508, 4, 315, 279, 720, 61893, 1752, 1047, 26968, 13, 4314, 7969, 1047, 4400, 311, 656, 449, 6593, 63903, 20274, 13, 763, 279, 549, 815, 2637, 6941, 3165, 76047, 11, 386, 920, 2637, 22, 18719, 220, 1927, 3278, 449, 68370, 300, 1534, 17659, 9572, 311, 720, 57558, 17496, 16659, 369, 264, 1060, 11, 1405, 814, 1436, 4430, 38145, 323, 25551, 1849, 11, 15253, 1855, 720, 1605, 11, 323, 1304, 872, 10723, 19451, 6928, 13, 362, 2585, 1912, 315, 220, 1135, 3278, 18677, 912, 1778, 720, 64510, 826, 13, 3165, 76047, 1193, 4934, 311, 7142, 3508, 279, 1912, 16659, 24872, 279, 3697, 529, 720, 10692, 315, 2324, 11, 902, 433, 7995, 1550, 13, 2030, 568, 574, 46304, 311, 1505, 430, 814, 1101, 12439, 11157, 439, 1317, 720, 300, 279, 3697, 315, 279, 2585, 1912, 13, 13596, 7185, 20616, 4131, 505, 2326, 78970, 16549, 30324, 8663, 29952, 11, 386, 920, 13, 23, 11, 3229, 315, 3892, 720, 16241, 48724, 6603, 430, 617, 9087, 311, 13334, 586, 8830, 315, 279, 2547, 1474, 485, 2723, 304, 720, 12393, 323, 54950, 13, 1283, 8349, 430, 220, 868, 12, 508, 4, 315, 9572, 6978, 70903, 477, 26118, 71888, 1390, 720, 998, 2815, 11, 912, 10712, 311, 12731, 264, 5107, 2324, 23709, 13, 220, 1399, 12, 2031, 4, 6562, 311, 636, 1664, 11, 719, 527, 28979, 323, 1755, 720, 1820, 10896, 311, 656, 682, 279, 990, 13, 220, 868, 12, 508, 13689, 4869, 11, 527, 25363, 25, 814, 26122, 311, 387, 12697, 11, 814, 720, 61564, 872, 8624, 11, 1541, 1431, 41701, 279, 10896, 9651, 719, 2610, 4860, 11, 7631, 2585, 323, 720, 7072, 16369, 11709, 13, 763, 2999, 13, 8663, 29952, 753, 4339, 11, 1054, 22499, 3951, 477, 653, 1030, 43719, 6978, 527, 1455, 4461, 720, 998, 636, 1664, 2029, 41974, 814, 617, 264, 810, 4208, 4908, 22852, 1887, 1109, 4733, 458, 6978, 13, 5629, 38505, 369, 279, 23754, 27907, 2684, 527, 4382, 5627, 311, 13262, 301, 279, 13945, 29704, 8893, 753, 5647, 315, 3987, 33028, 323, 720, 285, 36062, 13, 578, 1176, 3094, 374, 311, 409, 1474, 599, 1463, 279, 8624, 11, 4358, 433, 30447, 11, 304, 264, 5933, 7899, 11, 2085, 720, 48956, 287, 279, 83590, 3492, 3451, 66, 11967, 14639, 3861, 315, 279, 1633, 1176, 22934, 902, 279, 85439, 480, 1293, 720, 23557, 11704, 374, 279, 19858, 44701, 449, 902, 813, 477, 1077, 3575, 374, 25735, 11, 449, 279, 720, 7574, 1984, 430, 10035, 11, 433, 374, 3284, 311, 387, 62320, 11, 539, 1120, 2231, 1139, 1323, 7711, 320, 8370, 374, 279, 1888, 720, 2419, 31162, 16088, 706, 311, 3085, 6266, 3639, 279, 8893, 3966, 374, 264, 6220, 3634, 304, 902, 311, 4984, 13766, 88, 21958, 11, 323, 311, 387, 34793, 720, 998, 449, 2860, 31175, 324, 4588, 2536, 13636, 664, 9247, 278, 6666, 11, 2555, 430, 892, 21337, 2111, 16410, 323, 37465, 720, 34360, 3041, 13, 1102, 374, 264, 16930, 311, 1456, 311, 6981, 323, 2393, 2288, 5246, 477, 3085, 71414, 85145, 13, 2057, 656, 430, 1053, 5042, 3009, 279, 8893, 505, 37810, 813, 477, 1077, 837, 16024, 13, 2435, 2011, 387, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11739, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 43068, 1949, 6530, 13, 2030, 3131, 430, 706, 7077, 11, 358, 2610, 264, 16595, 3488, 25, 1054, 5519, 499, 1390, 311, 3974, 12671, 1442, 279, 720, 9399, 374, 10035, 11, 358, 2610, 25, 1054, 5519, 499, 1390, 311, 3974, 653, 97067, 12671, 13596, 7626, 1054, 9891, 863, 93018, 279, 5030, 11, 720, 3556, 264, 71560, 1054, 9642, 11, 719, 51279, 10052, 31743, 520, 459, 94555, 3927, 11, 11000, 16075, 304, 264, 2324, 23709, 13, 1442, 358, 2610, 1148, 279, 2800, 315, 279, 11914, 2643, 387, 11, 358, 3629, 636, 2555, 1093, 1054, 333, 2574, 733, 389, 439, 720, 15145, 11, 358, 4344, 539, 2771, 358, 1390, 311, 3974, 2029, 3011, 1054, 8248, 863, 3966, 16994, 27501, 311, 1304, 2771, 430, 433, 690, 720, 1962, 43047, 279, 21730, 990, 13, 578, 220, 972, 12, 1187, 4038, 315, 279, 8893, 753, 2324, 4972, 311, 279, 23842, 649, 720, 30796, 15525, 43775, 13, 14910, 1063, 3682, 8631, 477, 30988, 6678, 279, 8893, 311, 7172, 11, 11217, 11, 477, 1023, 720, 61368, 535, 26870, 11, 902, 9057, 5199, 26587, 5674, 30, 74569, 34685, 3629, 6276, 603, 311, 720, 81496, 1063, 2324, 23709, 13, 578, 1828, 3465, 374, 311, 1501, 430, 1070, 374, 264, 1648, 704, 11, 1023, 1109, 23069, 13, 1102, 8779, 311, 1977, 264, 37471, 15664, 449, 279, 8893, 11, 304, 902, 568, 477, 1364, 706, 459, 3062, 720, 5898, 311, 1514, 13, 1115, 374, 4228, 449, 279, 480, 1293, 40143, 11, 902, 4250, 12265, 2085, 279, 8893, 753, 720, 3104, 23915, 13, 1442, 264, 8893, 10975, 603, 430, 220, 5313, 4, 315, 1274, 449, 813, 477, 1077, 3044, 2815, 2949, 720, 28956, 1667, 11, 584, 4284, 18667, 279, 220, 868, 4, 889, 1541, 1431, 13, 320, 40, 19635, 449, 66939, 279, 45350, 2697, 720, 22803, 436, 88862, 449, 9572, 889, 11, 994, 3309, 430, 1364, 1047, 4848, 4038, 311, 3974, 11, 76389, 20592, 11, 1054, 12174, 720, 19045, 11, 358, 617, 4848, 4038, 311, 636, 1664, 18319, 1628, 636, 1664, 1364, 1550, 11, 389, 279, 480, 1293, 2068, 6266, 358, 1093, 279, 1648, 2009, 2059, 276, 19, 20414, 279, 3465, 315, 32931, 279, 20247, 505, 8389, 311, 6928, 13, 5414, 6913, 4860, 527, 11, 1054, 3923, 753, 1314, 449, 499, 30, 3639, 527, 701, 3361, 5627, 315, 1694, 11, 23343, 11, 720, 46002, 30, 3639, 374, 22978, 872, 7645, 30, 3639, 656, 499, 1205, 311, 21054, 6261, 30, 44710, 682, 11, 720, 12840, 656, 15334, 1390, 311, 656, 449, 701, 2324, 12671, 9843, 1521, 32874, 617, 1027, 65876, 11, 433, 374, 892, 311, 1486, 720, 412, 279, 23205, 4754, 1825, 311, 279, 8893, 11, 422, 1193, 568, 477, 1364, 690, 21800, 11, 4276, 48630, 3680, 6966, 11, 720, 438, 1212, 3339, 4443, 11429, 13, 24191, 649, 387, 17427, 304, 264, 2875, 892, 13, 578, 1925, 5507, 315, 279, 720, 700, 60329, 374, 813, 477, 1077, 17743, 323, 19858, 11, 15062, 9546, 13, 36016, 420, 374, 279, 1193, 6573, 1862, 720, 258, 279, 8893, 753, 22568, 11, 53087, 1917, 13, 7089, 7526, 11, 1778, 439, 12917, 43685, 12823, 11, 720, 23796, 33862, 11, 323, 11782, 42148, 10968, 389, 659, 38435, 6260, 11, 1288, 1101, 387, 1511, 555, 720, 36822, 86347, 477, 68616, 13, 320, 4151, 15957, 220, 914, 1763, 14335, 287, 279, 5629, 473, 16468, 273, 198, 8607, 6978, 2586, 311, 279, 480, 1293, 15419, 439, 264, 1566, 22541, 11, 1306, 279, 8060, 315, 21349, 720, 69216, 22972, 11, 902, 706, 2163, 1124, 449, 5655, 41698, 11, 4814, 315, 7095, 11, 323, 264, 2763, 315, 720, 325, 19846, 1306, 75888, 13, 2057, 70531, 389, 279, 480, 1293, 2068, 374, 369, 1124, 264, 1620, 64901, 11, 459, 842, 8838, 7058, 1820, 8614, 5597, 13, 26080, 5268, 279, 480, 1293, 1853, 520, 459, 6931, 11, 2753, 6129, 6566, 315, 872, 8624, 11, 720, 4291, 17162, 93294, 4442, 304, 872, 13162, 11, 719, 449, 264, 8009, 95350, 13, 21663, 1648, 17223, 420, 720, 285, 279, 1176, 81783, 311, 387, 4529, 1139, 2759, 71201, 70531, 389, 459, 50383, 6514, 11, 1790, 315, 720, 8370, 10578, 33288, 520, 1176, 13, 23674, 11, 814, 527, 8010, 315, 3515, 25319, 4994, 279, 13693, 315, 720, 2419, 31162, 16088, 11, 9564, 4920, 279, 4009, 315, 16410, 11, 31760, 11, 24461, 11, 70401, 85366, 720, 306, 556, 1887, 902, 706, 1027, 12153, 311, 27661, 1124, 11, 3686, 2103, 24266, 459, 40142, 315, 2294, 2410, 13, 4427, 720, 18864, 617, 1027, 68330, 989, 27292, 555, 872, 35944, 11, 5042, 369, 59772, 311, 2980, 459, 1054, 359, 782, 1055, 863, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8258, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 78095, 15419, 13, 26080, 3663, 7410, 323, 40017, 505, 3070, 3697, 323, 4885, 889, 26122, 720, 998, 4287, 430, 264, 16682, 1355, 13900, 15419, 1253, 11000, 12265, 1405, 6617, 15960, 42357, 16088, 720, 4752, 4745, 13, 1115, 3169, 315, 7410, 649, 387, 92890, 369, 279, 8893, 11, 889, 4762, 1101, 47521, 505, 1063, 720, 77, 20831, 2785, 40017, 11, 323, 779, 279, 1828, 34771, 3465, 374, 311, 1304, 2867, 1268, 323, 3249, 279, 480, 1293, 40143, 720, 19033, 13, 7648, 1274, 527, 11537, 449, 279, 79236, 315, 63747, 2398, 292, 16088, 11, 1405, 1070, 374, 264, 15530, 369, 720, 30115, 5986, 323, 499, 3060, 11993, 477, 2815, 11, 719, 520, 3325, 2574, 3621, 5043, 13, 5810, 11, 4869, 11, 279, 8893, 720, 7760, 1403, 1667, 315, 38223, 1800, 1303, 5149, 11, 7452, 26434, 323, 264, 2860, 2349, 505, 264, 779, 19434, 4725, 720, 75, 16886, 11, 682, 315, 902, 10578, 5128, 29565, 11, 5423, 1606, 1070, 374, 912, 15803, 315, 2450, 520, 720, 1820, 1023, 842, 13, 1115, 374], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the abdomen,\nlower back pain, sciatic pain, kidney pain, headaches and fevers, to name a\nfew conditions. They can also help clean out diverticula or bowel pockets. Colon therapy is a gentle procedure, yet it can have aggressive results, as\nit can break loose plaque that has been impacted upon the colon wall for\nyears. I\u2019ve seen impactions removed by colonics that have been in the bodyfor fifty years or more. Many years ago, a chiropractor-friend of mine had a registered nurse on\nhis staff, who performed colonics. One of the nurse\u2019s patients, who had gone\nhome when the colonic was finished, started feeling pain in her sigmoid\nbowel a short while later. The patient waited several hours until she felt she\nneeded to determine what was causing her discomfort, and finally went to the\nEmergency Room. There they discovered that she had cancer of the sigmoid\nbowel. The colonic did not cause this, of course, her lifestyle did. However,\nthe colonic did expose the cancer. This was a good thing because the woman\nthen could do something about it. If she had not had the colonic the cancer\ncould have spread throughout her body without her knowing it, until it was\ntoo late to achieve an effective cure. Exposing inflammation, such as happened in this case, can be painful and\nyield some discomfort. Generally, this is why I prefer to recommend a good\nintestinal (bowel) herbal formula that is designed to be anti-inflammatory and\nrestorative, not laxative. Herbal restorative bowel formulas will slowly loosen\nand remove the plaque that has impacted upon the walls. They will also\nreduce the inflammation behind this plaque and heal the bowel wall. In this\nway, your healing experience becomes much smoother and less traumatic. Colonics are great for colon obstructions, as long as they\u2019re not tumors\nor adhesions. Colonics are good for the large bowel. My preference in terms\nof the administering of colonics? I personally recommend Dr. Jensen\u2019s\nColema Board\u00ae concept as the best option. I\u2019ve seen some real success\nthrough this process with eliminating the mucoid plaque build-up in the GI\ntract. The Colema Board is designed to fit over your toilet at one end, with the\nother end resting on a \nchair or stool. By lying on this board (while at the\nsame time using a five-gallon bucket of skin temperature water), you give\nyourself a high enema. However, this procedure is much more relaxing than\nan ordinary enema, because you just lay there and allow the water to slowly\nand gently clean you out. Dr. Jensen has created a whole bowel management program that can\u2019t be\nbeat (see his book, \nTissue Cleansing Through Bowel Management,\n 1981). His procedures help to clean the small bowel as well as the large bowel,\nwhereas professional colonics only affect the large bowel. With some self-\ndiscipline, the Colema System can be done at home with the purchase of a\nColema Board. For information about his program, and for purchasing and\nusing a Colema Board, see \nwww.colema-boards.com\n.I\u2019m not against professional colonics. To maximize the benefits, change\nyour diet to a 100 percent raw food program and add intestinal restoratives\nfor a month or so before your start your colonic regime. Three to five\ncolonics should be sufficient. Enemas\nEnemas are another great way to help yourself out in time of need, or to assist\nin colon-rectal conditions such as hemorrhoids or cancer. There are many\ntypes of enemas that one can use to help clean and open this channel. LOW ENEMAS\n \u2014 These generally clean and strengthen the descending,\nsigmoid and rectal areas of the large intestine (colon). They require about\none-half to one quart of skin temperature water in an enema bag (these are\navailable in most pharmacies; oftentimes they are labeled as \u201cenema/hot-water\nbottle,\u201d or \u201cenema/douche/ hot water bottle\u201d combination). Any number of the following herbs can be made into tea, strained, and\nused in place of plain water in the enema bag. These herbs will clean and\nstrengthen the colon walls: Cascara Sagrada, Marshmallow Root, Slippery\nElm Bark, Plantain Leaf, Comfrey Root, Burdock Root, Gentian, etc. See,\nHow To Do An Enema,\n instructions below. HIGH ENEMAS\n \u2014 A high enema is necessary to achieve results higher up\nin the colon, e.g. in the transverse, ascending and cecum portions of the large\nintestines. What distinguishes the high enema from the low enema is often a\nfunction of the way it is applied and the amount of water/mixture used, which\ndetermines how far the water/mixture will go up into your colon. The same\nherbs can be used as stated above. In cases of debility where extreme fatigue\nis involved, high enemas can be given using fresh green juices like wheat\ngrass, spinach, kelp, alfalfa, barley, etc., instead of water or herbal tea. These\njuices are readily absorbed through the colon wall and are electrifying to the\nbody, bringing much needed energy into the system. Chlorophyll is another\nconstituent that can be introduced into the colon via the enema method to\nassist the healing and cleansing process. COFFEE ENEMAS\n \u2014 Many people use coffee enemas as these are very\nstimulating to the bowels and liver. However, I never recommend them\nunless your colon is \u201clocked\u201d and you can\u2019t have a bowel movement. The\ncontinual use of coffee enemas has a whiplash effect causing extreme\nenervation of the colon and inflammation of the liver and kidneys. Coffee enemas also have a negative effect upon the nervous systemcreating hyper- or hypoactivity of this system. This then will have a residual\neffect upon the whole body in numerous ways including nerve disorders,\nsevere constipation, diarrhea, bloating, edema, and acidosis. HOW TO DO AN ENEMA\n1\n. Purchase an enema-bag / \u201chot water bottle\u201d combination from a\npharmacy. 2\n. Fill the bag with 1/2 quart to 2 quarts of skin temperature water or herb-\nwater mixture. Always use skin temperature water no matter what you\nmix it with. 3\n. Hang the hot water bottle at least two feet above you. 4\n. Lay on your left side as you start your enema. 5\n. Use a healing herbal salve to lubricate the tip for easy insertion. 6\n. Let the water (or herbal mixture) flow slowly into your colon; stopping\nthe flow periodically while you rest and do some deep breathing. 7\n. After a few minutes, move from your left side to lying on your back, and\ncontinue to let the water flow into your colon; then turn over to your\nright side. 8\n. You may wish to massage the region of your colon as it is being filled\nwith the mixture. This will help loosen impacted \u201cplaque\u201d for removal. 9\n. Retain this water (mixture) somewhat, then allow elimination. 10\n. Repeat until the bag/hot water bottle is empty. Use enemas wisely and when needed. There is no need to over use them. A diet of raw fruits and vegetables along with a good intestinal rejuvenator\nwill work much better in the long run at reestablishing the health of the GI\ntract. Healing Clay\nA fourth method of cleansing the bowels involves the use of clays. These are\nnot used as much in America as in Europe. In many countries, like Portugal,\nhealth professionals use clay packs over the abdomen to accomplish the same\nresults we get with colonics. The late Dr. John Christopher has a great\nintestinal powder \n(Intestinal Corrective\n #2\u00ae) that includes bentonite clay and\ncharcoal. This has a highly cleansing and absorbing effect within the\nintestines. This formula is beneficial in cases of irritable bowel syndrome and\nwith uncontrolled diarrhea.Summary\n \nOur intestines (GI tract) are so vital that God made them one of the first\nthings formed when a cell initially becomes an embryo. In this early stage, the\nspinal column and \u201cgut\u201d tissue is formed, and the gut tissue later becomes the\nGI tract. Your very survival depends upon its proper functioning. Nutrients,\nbuilding materials, and fuels are absorbed from its walls, and the GI tract also\ncreates white blood cells, various vitamins, and amino acids. The synergistic\nrole of the GI system with the lymphatic system is not totally understood. But\nits essential relationship to every cell in your body (via the lymphatic system)\nshould give you an indication of just how vital it is to keep it functioning\nproperly. You should \u201cfeed it\u201d only alive, easy-to-digest foods with\nelectrically alive fiber so it can maintain its health. Physicians pour drugs of which they know little, to cure diseases of which\nthey know less, into humans of which they know nothing. \u2014 Voltaire, French satirist (1694-1778)\n \nCHAPTER SEVEN\nEating for Vitality\nU\np to this point we have looked at how the body works, the processes of\ndisease, detoxification and regeneration. We have examined our species and\nthe types of foods that best suit us. We have also looked at foods and their\neffects on tissue. In this chapter we will discover what to eat and how to eat it. It is\nimportant not only", "token_ids": [279, 64772, 345, 15115, 1203, 6784, 11, 39074, 780, 6784, 11, 39042, 6784, 11, 55403, 323, 1172, 3078, 11, 311, 836, 264, 198, 71830, 4787, 13, 2435, 649, 1101, 1520, 4335, 704, 37098, 292, 5724, 477, 66358, 30278, 13, 32042, 15419, 374, 264, 22443, 10537, 11, 3686, 433, 649, 617, 19738, 3135, 11, 439, 198, 275, 649, 1464, 20784, 61464, 430, 706, 1027, 40028, 5304, 279, 15235, 7147, 369, 198, 42820, 13, 358, 4070, 3970, 3242, 4109, 7108, 555, 15235, 1233, 430, 617, 1027, 304, 279, 2547, 2000, 33517, 1667, 477, 810, 13, 9176, 1667, 4227, 11, 264, 77301, 5739, 2269, 5147, 315, 10705, 1047, 264, 9879, 29198, 389, 198, 26301, 5687, 11, 889, 10887, 15235, 1233, 13, 3861, 315, 279, 29198, 753, 6978, 11, 889, 1047, 8208, 198, 5227, 994, 279, 1400, 14338, 574, 8220, 11, 3940, 8430, 6784, 304, 1077, 65990, 198, 15802, 301, 264, 2875, 1418, 3010, 13, 578, 8893, 30315, 3892, 4207, 3156, 1364, 6612, 1364, 198, 41917, 311, 8417, 1148, 574, 14718, 1077, 44776, 11, 323, 5616, 4024, 311, 279, 198, 80069, 10637, 13, 2684, 814, 11352, 430, 1364, 1047, 9572, 315, 279, 65990, 198, 15802, 301, 13, 578, 1400, 14338, 1550, 539, 5353, 420, 11, 315, 3388, 11, 1077, 19433, 1550, 13, 4452, 345, 1820, 1400, 14338, 1550, 29241, 279, 9572, 13, 1115, 574, 264, 1695, 3245, 1606, 279, 5333, 198, 3473, 1436, 656, 2555, 922, 433, 13, 1442, 1364, 1047, 539, 1047, 279, 1400, 14338, 279, 9572, 198, 29177, 617, 9041, 6957, 1077, 2547, 2085, 1077, 14392, 433, 11, 3156, 433, 574, 198, 37227, 3389, 311, 11322, 459, 7524, 27208, 13, 1398, 8478, 37140, 11, 1778, 439, 7077, 304, 420, 1162, 11, 649, 387, 26175, 323, 198, 30796, 1063, 44776, 13, 44493, 11, 420, 374, 3249, 358, 10932, 311, 7079, 264, 1695, 198, 71558, 320, 15802, 301, 8, 51487, 15150, 430, 374, 6319, 311, 387, 7294, 67595, 323, 198, 4014, 63465, 11, 539, 74830, 1413, 13, 87972, 2800, 63465, 66358, 55179, 690, 14297, 83842, 198, 438, 4148, 279, 61464, 430, 706, 40028, 5304, 279, 14620, 13, 2435, 690, 1101, 198, 27369, 279, 37140, 4920, 420, 61464, 323, 27661, 279, 66358, 7147, 13, 763, 420, 198, 3195, 11, 701, 21730, 3217, 9221, 1790, 61405, 323, 2753, 54286, 13, 32042, 1233, 527, 2294, 369, 15235, 1536, 20232, 11, 439, 1317, 439, 814, 3207, 539, 56071, 198, 269, 1008, 17082, 919, 13, 32042, 1233, 527, 1695, 369, 279, 3544, 66358, 13, 3092, 22698, 304, 3878, 198, 1073, 279, 86661, 315, 15235, 1233, 30, 358, 16102, 7079, 2999, 13, 65109, 753, 198, 99280, 1764, 8925, 12175, 7434, 439, 279, 1888, 3072, 13, 358, 4070, 3970, 1063, 1972, 2450, 198, 20322, 420, 1920, 449, 40599, 279, 65104, 590, 61464, 1977, 5352, 304, 279, 49609, 198, 2193, 13, 578, 24298, 1764, 8925, 374, 6319, 311, 5052, 927, 701, 27306, 520, 832, 842, 11, 449, 279, 198, 1605, 842, 41219, 389, 264, 720, 35296, 477, 64172, 13, 3296, 21078, 389, 420, 4580, 320, 3556, 520, 279, 198, 25030, 892, 1701, 264, 4330, 2427, 93514, 15994, 315, 6930, 9499, 3090, 705, 499, 3041, 198, 22479, 726, 264, 1579, 665, 9355, 13, 4452, 11, 420, 10537, 374, 1790, 810, 34948, 1109, 198, 276, 19664, 665, 9355, 11, 1606, 499, 1120, 11203, 1070, 323, 2187, 279, 3090, 311, 14297, 198, 438, 30373, 4335, 499, 704, 13, 2999, 13, 65109, 706, 3549, 264, 4459, 66358, 6373, 2068, 430, 649, 1431, 387, 198, 23019, 320, 4151, 813, 2363, 11, 720, 51, 11407, 86762, 287, 17331, 18943, 301, 9744, 345, 220, 3753, 16, 570, 5414, 16346, 1520, 311, 4335, 279, 2678, 66358, 439, 1664, 439, 279, 3544, 66358, 345, 2940, 300, 6721, 15235, 1233, 1193, 7958, 279, 3544, 66358, 13, 3161, 1063, 659, 7058, 17242, 48529, 11, 279, 24298, 1764, 744, 649, 387, 2884, 520, 2162, 449, 279, 7782, 315, 264, 198, 99280, 1764, 8925, 13, 1789, 2038, 922, 813, 2068, 11, 323, 369, 23395, 323, 198, 985, 264, 24298, 1764, 8925, 11, 1518, 720, 2185, 522, 1286, 1764, 12, 19826, 916, 198, 2506, 4344, 539, 2403, 6721, 15235, 1233, 13, 2057, 35608, 279, 7720, 11, 2349, 198, 22479, 10173, 311, 264, 220, 1041, 3346, 7257, 3691, 2068, 323, 923, 63900, 2800, 269, 5983, 198, 2000, 264, 2305, 477, 779, 1603, 701, 1212, 701, 1400, 14338, 17942, 13, 14853, 311, 4330, 198, 77924, 1233, 1288, 387, 14343, 13, 2998, 35262, 198, 1737, 35262, 527, 2500, 2294, 1648, 311, 1520, 6261, 704, 304, 892, 315, 1205, 11, 477, 311, 7945, 198, 258, 15235, 12, 2921, 278, 4787, 1778, 439, 71417, 17390, 477, 9572, 13, 2684, 527, 1690, 198, 9426, 315, 665, 35262, 430, 832, 649, 1005, 311, 1520, 4335, 323, 1825, 420, 5613, 13, 41605, 5301, 2783, 1950, 198, 2001, 4314, 8965, 4335, 323, 20259, 279, 44184, 345, 90027, 323, 7763, 278, 5789, 315, 279, 3544, 92234, 320, 77924, 570, 2435, 1397, 922, 198, 606, 34902, 311, 832, 41376, 315, 6930, 9499, 3090, 304, 459, 665, 9355, 9145, 320, 45010, 527, 198, 10547, 304, 1455, 77605, 26, 43146, 92455, 814, 527, 30929, 439, 1054, 268, 9355, 7682, 354, 55051, 198, 65, 63218, 2476, 477, 1054, 268, 9355, 3529, 283, 1557, 14, 4106, 3090, 16893, 863, 10824, 570, 5884, 1396, 315, 279, 2768, 42393, 649, 387, 1903, 1139, 15600, 11, 73779, 11, 323, 198, 2656, 304, 2035, 315, 14733, 3090, 304, 279, 665, 9355, 9145, 13, 4314, 42393, 690, 4335, 323, 198, 67523, 18972, 279, 15235, 14620, 25, 96106, 5169, 55361, 102841, 11, 40163, 75480, 19385, 11, 59632, 62479, 198, 6719, 76, 60629, 11, 18317, 467, 27967, 11, 1219, 76331, 19385, 11, 12649, 78155, 19385, 11, 36823, 1122, 11, 5099, 13, 3580, 345, 4438, 2057, 3234, 1556, 2998, 9355, 345, 11470, 3770, 13, 38717, 5301, 2783, 1950, 198, 2001, 362, 1579, 665, 9355, 374, 5995, 311, 11322, 3135, 5190, 709, 198, 258, 279, 15235, 11, 384, 1326, 13, 304, 279, 1380, 4550, 11, 36488, 323, 272, 762, 372, 19885, 315, 279, 3544, 198, 396, 478, 1572, 13, 3639, 19512, 21168, 279, 1579, 665, 9355, 505, 279, 3428, 665, 9355, 374, 3629, 264, 198, 1723, 315, 279, 1648, 433, 374, 9435, 323, 279, 3392, 315, 3090, 3262, 13025, 1511, 11, 902, 198, 67, 16890, 288, 1268, 3117, 279, 3090, 3262, 13025, 690, 733, 709, 1139, 701, 15235, 13, 578, 1890, 198, 1964, 1302, 649, 387, 1511, 439, 11224, 3485, 13, 763, 5157, 315, 4316, 1429, 1405, 14560, 36709, 198, 285, 6532, 11, 1579, 665, 35262, 649, 387, 2728, 1701, 7878, 6307, 65959, 1093, 34153, 198, 54454, 11, 68798, 11, 597, 1290, 11, 85766, 85526, 11, 81817, 11, 5099, 2637, 4619, 315, 3090, 477, 51487, 15600, 13, 4314, 198, 8783, 1238, 527, 31368, 42101, 1555, 279, 15235, 7147, 323, 527, 43906, 7922, 311, 279, 198, 2664, 11, 12967, 1790, 4460, 4907, 1139, 279, 1887, 13, 92479, 5237, 25734, 374, 2500, 198, 1040, 275, 11942, 430, 649, 387, 11784, 1139, 279, 15235, 4669, 279, 665, 9355, 1749, 311, 198, 52066, 279, 21730, 323, 60052, 1920, 13, 7432, 1785, 7244, 5301, 2783, 1950, 198, 2001, 9176, 1274, 1005, 11033, 665, 35262, 439, 1521, 527, 1633, 198, 54754, 15853, 311, 279, 15631, 2053, 323, 26587, 13, 4452, 11, 358, 2646, 7079, 1124, 198, 39870, 701, 15235, 374, 1054, 25656, 863, 323, 499, 649, 1431, 617, 264, 66358, 7351, 13, 578, 198, 22025, 940, 1005, 315, 11033, 665, 35262, 706, 264, 421, 10567, 1003, 2515, 14718, 14560, 198, 268, 8943, 315, 279, 15235, 323, 37140, 315, 279, 26587, 323, 81960, 13, 27171, 665, 35262, 1101, 617, 264, 8389, 2515, 5304, 279, 23418, 1887, 46002, 17508, 12, 477, 22601, 7323, 315, 420, 1887, 13, 1115, 1243, 690, 617, 264, 33247, 198, 27153, 5304, 279, 4459, 2547, 304, 12387, 5627, 2737, 32015, 24673, 345, 325, 19846, 738, 49686, 11, 69393, 11, 14545, 1113, 11, 1608, 9355, 11, 323, 13935, 10934, 13, 24440, 5257, 9503, 2147, 5301, 49710, 198, 16, 198, 13, 32088, 459, 665, 9355, 1481, 351, 611, 1054, 10847, 3090, 16893, 863, 10824, 505, 264, 198, 764, 76342, 13, 220, 17, 198, 13, 22748, 279, 9145, 449, 220, 16, 14, 17, 41376, 311, 220, 17, 934, 7183, 315, 6930, 9499, 3090, 477, 39999, 7058, 13284, 21655, 13, 24119, 1005, 6930, 9499, 3090, 912, 5030, 1148, 499, 198, 36171, 433, 449, 13, 220, 18, 198, 13, 41875, 279, 4106, 3090, 16893, 520, 3325, 1403, 7693, 3485, 499, 13, 220, 19, 198, 13, 45024, 389, 701, 2163, 3185, 439, 499, 1212, 701, 665, 9355, 13, 220, 20, 198, 13, 5560, 264, 21730, 51487, 4371, 588, 311, 54494, 349, 279, 11813, 369, 4228, 37027, 13, 220, 21, 198, 13, 6914, 279, 3090, 320, 269, 51487, 21655, 8, 6530, 14297, 1139, 701, 15235, 26, 23351, 198, 1820, 6530, 48582, 1418, 499, 2800, 323, 656, 1063, 5655, 27027, 13, 220, 22, 198, 13, 4740, 264, 2478, 4520, 11, 3351, 505, 701, 2163, 3185, 311, 21078, 389, 701, 1203, 11, 323, 198, 9726, 311, 1095, 279, 3090, 6530, 1139, 701, 15235, 26, 1243, 2543, 927, 311, 701, 198, 1315, 3185, 13, 220, 23, 198, 13, 1472, 1253, 6562, 311, 6378, 279, 5654, 315, 701, 15235, 439, 433, 374, 1694, 10409, 198, 4291, 279, 21655, 13, 1115, 690, 1520, 83842, 40028, 1054, 501, 20234, 863, 369, 17065, 13, 220, 24, 198, 13, 10608, 467, 420, 3090, 320, 76, 13025, 8, 14738, 11, 1243, 2187, 44032, 13, 220, 605, 198, 13, 45901, 3156, 279, 9145, 7682, 354, 3090, 16893, 374, 4384, 13, 5560, 665, 35262, 66713, 323, 994, 4460, 13, 2684, 374, 912, 1205, 311, 927, 1005, 1124, 13, 362, 10173, 315, 7257, 26390, 323, 24822, 3235, 449, 264, 1695, 63900, 73484, 859, 198, 14724, 990, 1790, 2731, 304, 279, 1317, 1629, 520, 312, 34500, 287, 279, 2890, 315, 279, 49609, 198, 2193, 13, 49741, 32501, 198, 32, 11999, 1749, 315, 60052, 279, 15631, 2053, 18065, 279, 1005, 315, 1206, 954, 13, 4314, 527, 198, 1962, 1511, 439, 1790, 304, 5270, 439, 304, 4606, 13, 763, 1690, 5961, 11, 1093, 34411, 345, 12393, 15749, 1005, 37148, 31406, 927, 279, 64772, 311, 22829, 279, 1890, 198, 8234, 584, 636, 449, 15235, 1233, 13, 578, 3389, 2999, 13, 3842, 26035, 706, 264, 2294, 198, 71558, 17138, 720, 25094, 65050, 41070, 535, 198, 674, 17, 12175, 8, 430, 5764, 30280, 263, 635, 37148, 323, 198, 1799, 41565, 13, 1115, 706, 264, 7701, 60052, 323, 70275, 2515, 2949, 279, 198, 396, 478, 1572, 13, 1115, 15150, 374, 24629, 304, 5157, 315, 6348, 23349, 66358, 28439, 323, 198, 4291, 653, 59707, 69393, 94092, 27907, 8140, 39408, 1572, 320, 29134, 42929, 8, 527, 779, 16595, 430, 4359, 1903, 1124, 832, 315, 279, 1176, 198, 58174, 14454, 994, 264, 2849, 15453, 9221, 459, 87701, 13, 763, 420, 4216, 6566, 11, 279, 198, 2203, 992, 3330, 323, 1054, 70, 332, 863, 20438, 374, 14454, 11, 323, 279, 18340, 20438, 3010, 9221, 279, 198, 29134, 42929, 13, 4718, 1633, 20237, 14117, 5304, 1202, 6300, 31301, 13, 18878, 32930, 345, 24177, 7384, 11, 323, 40373, 527, 42101, 505, 1202, 14620, 11, 323, 279, 49609, 42929, 1101, 198, 59619, 4251, 6680, 7917, 11, 5370, 46192, 11, 323, 42500, 33969, 13, 578, 80526, 4633, 198, 5898, 315, 279, 49609, 1887, 449, 279, 43745, 780, 1887, 374, 539, 12756, 16365, 13, 2030, 198, 1220, 7718, 5133, 311, 1475, 2849, 304, 701, 2547, 320, 20708, 279, 43745, 780, 1887, 340, 5562, 3041, 499, 459, 28137, 315, 1120, 1268, 16595, 433, 374, 311, 2567, 433, 31301, 198, 81768, 398, 13, 1472, 1288, 1054, 11432, 433, 863, 1193, 13989, 11, 4228, 4791, 1773, 15505, 15657, 449, 198, 64465, 750, 13989, 24722, 779, 433, 649, 10519, 1202, 2890, 13, 88599, 5019, 11217, 315, 902, 814, 1440, 2697, 11, 311, 27208, 19338, 315, 902, 198, 20670, 1440, 2753, 11, 1139, 12966, 315, 902, 814, 1440, 4400, 13, 2001, 11119, 71237, 11, 8753, 7731, 404, 380, 320, 11739, 19, 12, 11242, 23, 340, 720, 88539, 5161, 42122, 198, 36, 1113, 369, 55371, 488, 198, 52, 198, 79, 311, 420, 1486, 584, 617, 7111, 520, 1268, 279, 2547, 4375, 11, 279, 11618, 315, 198, 67, 56407, 11, 61987, 2461, 323, 60517, 13, 1226, 617, 25078, 1057, 9606, 323, 198, 1820, 4595, 315, 15657, 430, 1888, 7937, 603, 13, 1226, 617, 1101, 7111, 520, 15657, 323, 872, 198, 81524, 389, 20438, 13, 763, 420, 12735, 584, 690, 7142, 1148, 311, 8343, 323, 1268, 311, 8343, 433, 13, 1102, 374, 198, 15693, 539, 1193], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "arm in eating almost anything, as often as they desire\nit. We are told to eat big breakfasts to furnish plenty ofenergy to last all morning. Soon after breakfast  they\nconsume more food, donuts, etc. at mid-morning coffee\nbreaks. Then comes lunch, then a mid-afternoon coffeebreak followed by the usual heavy evening meal, later\nTV snacks and a bedtime snack before retiring. On top\nof all this food, many people will gorge on snacks ofcandy, salted nuts, cakes, pies, cookies and ice cream,\netc. This means that food is ingested six or more times a\nday, literally stuffing and overworking your stomach!Chapter 1 198The Body Can Take a Lot of Abuse! The average person believes that if they have one\ngood bowel movement a day, usually in the morning,that they are free of constipation. Not so \u2013 one full\nbowel movement is not sufficient to remove all foodmaterial the average person stuffs into his intestinal\ntract. As a consequence this rotten, putrefying, morbidwaste lies in the intestine, where it undergoesenzymatic and bacteriological changes that can cause\nsevere health pr oblems and maybe even colon cancer. The human body is basically strong and can take a\nlot of abuse from over-stuffing, plus eating unhealthymeals. It is most difficult to tell these people who eatincorrectly and have only one bowel movement a daythat they are constipated and thus are inviting serioustroubles later. But there is one warning signal \u2013 anunhealthy tongue \u2013 that can tell these people that theyare carrying a nasty cesspool within their bodies. If these people fasted for \n2 or 3 days on distilled water,\ntheir \u201cMagic Mirror\u201d tongue would tell them plainly that\nthey are carrying a horrible mass of fermenting poison insideof their intestines. A few days of fasting will coat the tonguewith a thick, white, toxic material that has a strong odor.This whitish coating can be scraped off and examined. In\nfact, you can spoon-scrape and brush the tongue clean but,in a few hours, the coating usually returns. This is anindication of the amount of putrefying toxic filth, mucusand poisons that are accumulated in the body\u2019s cells thatare now being eliminated from the inside surface of thestomach, intestines, organs and from all parts the entirebody. This is one of the cleansing miracles of fasting. The actual amount of toxic material the average\nperson carries around with them is almost unbelievable!In my opinion, many physical problems are the resultof this clogging of the \n30 foot intestinal tube, the cells\nand the entire circulation and pipe system of the human\nbody. I believe that these poisons cause a constitutionalclogging of the entire human pipe system, especiallyplugging up the microscopically tiny blood capillaries.99\nOpen your mind, for the doors of wisdom are never shut. \u2013 Ben FranklinLearn to Read Your Tongue\u2019s Message\nMother Nature shows the faster by coating the tongue\nthat his body contains toxic poisons. The characteristics of\ntissue construction especially\nof the powerful internalorgans \u2013  the kidneys, liver\nand all the glands \u2013 are like a\nsponge. Imagine a spongefilled with a thick putrefying\npaste. I have supervised\nthousands of fasts and seenhuge amounts of toxins\npeople store in their body\ntrying to survive on theStandard American Diet \n(SAD). During a cold, have you\never stopped to think howmuch mucus and phlegm\npasses out of the body through\nthe nose and throat? This is alsohow the vital organs such as thelungs, kidneys and bladder are passing out poisons during\nthis cleansing (mucus, phlegm, rashes, fevers, etc.) crisis. Start now to learn more about yourself by fasting and\nclosely watching your tongue, the spongy organ whose\nsurface accurately mirrors the health or ill health of every\nother part of your body. The \u201cMagic Mirror\u201d can be aguiding star in your journey to Super Health. The more\nfaithfully you follow a good fasting and a natural eating\nprogram, the cleaner your tongue will become during afast. Also when you brush your teeth, brush or spoon\nscrape your tongue from the back to the tip. This is a definite signpost that you are on your New\nBragg Healthy Lifestyle Road \u2013 a life free of physical\nproblems and misery. This road will lead to your greatest\nachievement \u2013 an Ageless, Painless and Tireless Body! So,as you go on your \n24 to 36 hour or  7 to 10 day fast, note\nhow much cleaner your tongue becomes with each fast. This will reveal the amazing Miracles of Fasting  to you!100\nPure Water is Essential for Health and Longevity\nPure, distilled water (8-10 glasses daily) is i mportant for health. It is free of inorganic minerals and harmful chemicals. Read Bragg Book, Water \u2013 The Shocking Truth Can Save Your Life\nIf you truly love Nature, you will find Beauty everywhere. \u2013 Vincent van Gogh\nEarth laughs and smiles in flowers. \u2013 Ralph Waldo EmersonDream big, think big, but enjoy the small\nmiracles of your daily life! \u2013 Patricia Bragg         TIME\nI have just a little minute,\nOnly sixty seconds in it,Just a tiny little minute,Give account if I abuse it;Forced upon me; can't refuse it.Didn't seek it, didn't choose it.But it's up to me to use it.I must suffer if I lose it;But eternity is in it. \u2013 Unknown\n\u201cA fast with distilled water can help you heal with greater speed; cleanse yourliver, kidneys and colon; purify your blood; help you lose excess weight andbloating; flush out toxins; clear the eyes, tongue, and cleanse the breath.\u201d\n\u201cBragg Books were my conversion to the healthy way.\u201d\n\u2013 James F. Balch, M.D., Prescription for Nutritional HealingMan does not die of old age! It\u2019s been proven there\nare no special diseases due simply to old age. Most\ndiseases kill both young and old. Many diseases start\nfrom a body loaded with toxic poisons. Keep the bodyclean by following your regular fasting program plus\neating only healthy foods. Your tongue and urine can\nbe your guideposts to internal purity. Watch bothcarefully with respect when you do a cleansing fast.101Chapter 12\nJust Grin and Bear It\n\u201cI want to fast because I believe it would do wonders\nfor me, but how can I fast and yet escape the great feelingof hunger that the first \n3 days of fasting produces?\u201d That\nis the question that is put to us many, many times whenI discuss the Miracle of Fasting at our Bragg HealthCrusade lectures all over the world. We can give onlyone answer \u201cJust Grin and Bear It.\u201d\n\u201cI tried a fast once, but I got weak and felt miserable,\nI just had to start eating.\u201d We often hear this excuse. Nowhere in this book have I stated that fasting is\neasy. Eating regularly has become such an ingrained partof people\u2019s lives that, if you take food away from them,they experience many mental and physical reactions.That is the very reason why fasting is not popular.Humans are creatures of strong habits. Most peopleautomatically eat \n3 or more meals every day and not\nbecause they have earned their food with physical activity.They have been brainwashed to believe everyone shouldeat at certain hours for three regular mealtimes. Patricia and I had the pleasure of being invited to the\ngrand opening of the fabulous Mauna Kea Hotel, on theIsland of Hawaii. It was an American-plan hotel, whichmeans the cost includes meals. Breakfast started at \n7:30\nam, luncheon began at 12:30  pm and dinner at  7 pm. We passed the dining room at these hours, the guests\nwere all eagerly waiting for the doors to open so theycould get at the expansive buffet. Were they hungry at exactly these hours? How could\nthey be? Most of the guests did nothing but relax onthe beach, socialize, drive golf carts, play cards or read! It\u2019s a mistake to think the more a man eats, the stronger he becomes. Lack of will power and drive cause more failures,\nthan a lack of intelligence and ability. \u2013 Harry Banks102Don\u2019t Live to Eat \u2013 Eat to Live & Be Healthy\nThe hotel guests did absolutely nothing to earn all\nthese meals, but they paid for them and felt they shouldbe there to eat them. The same thing happens on cruise\nships. There is always a crowd waiting for the dining\nroom to open so they can eat what they paid for. Food! It can be a blessing to man, but also a curse! The body can take a lot of abuse from wrong food andoverfeeding. But there comes a day when the body\u2019s\ndigestive system becomes over-stuffed, overworked and\noverwhelmed \u2013  it\u2019s then that health problems begin! Digestive troubles plague modern man. Constipation\nheads the list of his miseries. Tons upon tons of pills,\npowders and liquids are sold to try and flush out thewaste packed into people\u2019s intestines and colon. Modern\nman packs food into himself faster than the functions\nof digestion and elimination can handle it! This is verymuch like trying to race your car with the brakes on. There is scientific reasoning that constipation is the\nfoundation of many other body ailments. The reasoningbehind this conclusion is sound. If constipation meansretention of waste, here\u2019s a simple", "token_ids": [2227, 304, 12459, 4661, 4205, 11, 439, 3629, 439, 814, 12876, 198, 275, 13, 1226, 527, 3309, 311, 8343, 2466, 17954, 82, 311, 52259, 11510, 315, 17947, 311, 1566, 682, 6693, 13, 32862, 1306, 17954, 220, 814, 198, 85594, 810, 3691, 11, 1541, 6256, 11, 5099, 13, 520, 5209, 1474, 80675, 11033, 198, 9137, 82, 13, 5112, 4131, 16163, 11, 1243, 264, 5209, 45673, 12684, 11033, 9137, 8272, 555, 279, 13783, 8987, 11714, 15496, 11, 3010, 198, 16027, 43402, 323, 264, 89607, 40459, 1603, 60873, 13, 1952, 1948, 198, 1073, 682, 420, 3691, 11, 1690, 1274, 690, 98477, 389, 43402, 315, 66, 13634, 11, 12290, 291, 31049, 11, 48669, 11, 61777, 11, 8443, 323, 10054, 12932, 345, 12380, 13, 1115, 3445, 430, 3691, 374, 6892, 10185, 4848, 477, 810, 3115, 264, 198, 1316, 11, 16280, 83616, 323, 927, 21837, 701, 23152, 0, 26072, 220, 16, 220, 3753, 791, 14285, 3053, 12040, 264, 22503, 315, 46784, 0, 578, 5578, 1732, 13919, 430, 422, 814, 617, 832, 198, 19045, 66358, 7351, 264, 1938, 11, 6118, 304, 279, 6693, 11, 9210, 814, 527, 1949, 315, 738, 49686, 13, 2876, 779, 1389, 832, 2539, 198, 15802, 301, 7351, 374, 539, 14343, 311, 4148, 682, 3691, 8407, 279, 5578, 1732, 6392, 82, 1139, 813, 63900, 198, 2193, 13, 1666, 264, 29774, 420, 78792, 11, 2231, 1116, 7169, 11, 4411, 21301, 86, 5642, 15812, 304, 279, 92234, 11, 1405, 433, 37771, 288, 17007, 1631, 780, 323, 17854, 41314, 4442, 430, 649, 5353, 198, 325, 19846, 2890, 550, 297, 22442, 323, 7344, 1524, 15235, 9572, 13, 578, 3823, 2547, 374, 13524, 3831, 323, 649, 1935, 264, 198, 9363, 315, 11737, 505, 927, 5594, 1386, 287, 11, 5636, 12459, 653, 12393, 31218, 1147, 13, 1102, 374, 1455, 5107, 311, 3371, 1521, 1274, 889, 8343, 63054, 398, 323, 617, 1193, 832, 66358, 7351, 264, 1938, 9210, 814, 527, 738, 63332, 323, 8617, 527, 42292, 94446, 283, 496, 86713, 3010, 13, 2030, 1070, 374, 832, 10163, 8450, 1389, 459, 359, 38128, 25466, 1389, 430, 649, 3371, 1521, 1274, 430, 814, 548, 15691, 264, 35507, 65147, 10497, 2949, 872, 13162, 13, 1442, 1521, 1274, 5043, 291, 369, 720, 17, 477, 220, 18, 2919, 389, 89867, 3090, 345, 50828, 1054, 44638, 34954, 863, 25466, 1053, 3371, 1124, 65395, 430, 198, 20670, 527, 15691, 264, 28201, 3148, 315, 68736, 287, 21109, 4871, 1073, 872, 39408, 1572, 13, 362, 2478, 2919, 315, 54560, 690, 23724, 279, 25466, 4291, 264, 12314, 11, 4251, 11, 21503, 3769, 430, 706, 264, 3831, 54097, 29845, 34799, 819, 41394, 649, 387, 88937, 1022, 323, 25078, 13, 763, 198, 34210, 11, 499, 649, 46605, 31419, 20432, 323, 15998, 279, 25466, 4335, 719, 54788, 264, 2478, 4207, 11, 279, 41394, 6118, 4780, 13, 1115, 374, 459, 485, 20901, 315, 279, 3392, 315, 2231, 1116, 7169, 21503, 1488, 339, 11, 296, 38601, 438, 3273, 19941, 430, 527, 41165, 304, 279, 2547, 753, 7917, 430, 548, 1457, 1694, 34373, 505, 279, 4871, 7479, 315, 279, 267, 316, 613, 11, 39408, 1572, 11, 36853, 323, 505, 682, 5596, 279, 4553, 2664, 13, 1115, 374, 832, 315, 279, 60052, 71912, 315, 54560, 13, 578, 5150, 3392, 315, 21503, 3769, 279, 5578, 198, 9164, 24266, 2212, 449, 1124, 374, 4661, 52229, 0, 644, 856, 9647, 11, 1690, 7106, 5435, 527, 279, 1121, 1073, 420, 272, 26330, 315, 279, 720, 966, 4579, 63900, 14019, 11, 279, 7917, 198, 438, 279, 4553, 35855, 323, 13961, 1887, 315, 279, 3823, 198, 2664, 13, 358, 4510, 430, 1521, 3273, 19941, 5353, 264, 16812, 17356, 26330, 315, 279, 4553, 3823, 13961, 1887, 11, 5423, 501, 36368, 709, 279, 8162, 2445, 454, 2740, 13987, 6680, 2107, 484, 5548, 13, 1484, 198, 5109, 701, 4059, 11, 369, 279, 14365, 315, 24278, 527, 2646, 9495, 13, 1389, 7505, 19372, 24762, 311, 4557, 4718, 51491, 361, 753, 4961, 198, 59978, 22037, 5039, 279, 10819, 555, 41394, 279, 25466, 198, 9210, 813, 2547, 5727, 21503, 3273, 19941, 13, 578, 17910, 315, 198, 83, 11407, 8246, 5423, 198, 1073, 279, 8147, 5419, 1813, 598, 1389, 220, 279, 81960, 11, 26587, 198, 438, 682, 279, 82375, 1389, 527, 1093, 264, 198, 82, 37354, 13, 38891, 264, 69448, 28611, 449, 264, 12314, 2231, 1116, 7169, 198, 57968, 13, 358, 617, 60089, 198, 339, 40137, 315, 5043, 82, 323, 3970, 96470, 15055, 315, 62186, 198, 16455, 3637, 304, 872, 2547, 198, 85134, 311, 18167, 389, 279, 20367, 3778, 27304, 720, 3844, 1846, 8, 662, 12220, 264, 9439, 11, 617, 499, 198, 2099, 10717, 311, 1781, 1268, 59178, 296, 38601, 323, 1343, 1978, 76, 198, 95423, 704, 315, 279, 2547, 1555, 198, 1820, 19689, 323, 28691, 30, 1115, 374, 1101, 5269, 279, 16595, 36853, 1778, 439, 279, 75, 29222, 11, 81960, 323, 62564, 527, 12579, 704, 3273, 19941, 2391, 198, 576, 60052, 320, 76, 38601, 11, 1343, 1978, 76, 11, 436, 14380, 11, 1172, 3078, 11, 5099, 6266, 11501, 13, 5256, 1457, 311, 4048, 810, 922, 6261, 555, 54560, 323, 198, 66, 2353, 989, 10307, 701, 25466, 11, 279, 274, 621, 4680, 2942, 6832, 198, 40846, 30357, 41585, 279, 2890, 477, 5986, 2890, 315, 1475, 198, 1605, 961, 315, 701, 2547, 13, 578, 1054, 44638, 34954, 863, 649, 387, 945, 2480, 287, 6917, 304, 701, 11879, 311, 7445, 6401, 13, 578, 810, 198, 75710, 3725, 499, 1833, 264, 1695, 54560, 323, 264, 5933, 12459, 198, 15252, 11, 279, 32981, 701, 25466, 690, 3719, 2391, 8136, 561, 13, 7429, 994, 499, 15998, 701, 18311, 11, 15998, 477, 46605, 198, 2445, 20432, 701, 25466, 505, 279, 1203, 311, 279, 11813, 13, 1115, 374, 264, 44870, 1879, 2252, 430, 499, 527, 389, 701, 1561, 198, 33, 4193, 70, 44454, 69256, 9728, 1389, 264, 2324, 1949, 315, 7106, 198, 96440, 323, 58701, 13, 1115, 5754, 690, 3063, 311, 701, 12474, 198, 75708, 1389, 459, 13381, 1752, 11, 393, 16864, 323, 68955, 1752, 14285, 0, 2100, 11, 300, 499, 733, 389, 701, 720, 1187, 311, 220, 1927, 6596, 477, 220, 220, 22, 311, 220, 605, 1938, 5043, 11, 5296, 198, 5269, 1790, 32981, 701, 25466, 9221, 449, 1855, 5043, 13, 1115, 690, 16805, 279, 8056, 14603, 18709, 315, 435, 15067, 220, 311, 499, 0, 1041, 198, 58713, 10164, 374, 48833, 369, 6401, 323, 5843, 52779, 198, 58713, 11, 89867, 3090, 320, 23, 12, 605, 29247, 7446, 8, 374, 602, 296, 403, 519, 369, 2890, 13, 1102, 374, 1949, 315, 304, 61694, 34072, 323, 28856, 26333, 13, 4557, 3320, 16094, 6017, 11, 10164, 1389, 578, 48083, 287, 30198, 3053, 10467, 4718, 9601, 198, 2746, 499, 9615, 3021, 22037, 11, 499, 690, 1505, 31685, 17277, 13, 1389, 35407, 5355, 480, 65036, 198, 44924, 49336, 323, 43632, 304, 19837, 13, 1389, 40904, 14916, 3055, 80554, 65454, 2466, 11, 1781, 2466, 11, 719, 4774, 279, 2678, 198, 20531, 18709, 315, 701, 7446, 2324, 0, 1389, 55034, 3320, 16094, 260, 23029, 198, 40, 617, 1120, 264, 2697, 9568, 345, 7456, 53474, 6622, 304, 433, 11, 10156, 264, 13987, 2697, 9568, 11, 36227, 2759, 422, 358, 11737, 433, 26, 2520, 2041, 5304, 757, 26, 649, 956, 26122, 433, 920, 307, 77, 956, 6056, 433, 11, 3287, 956, 5268, 433, 53701, 433, 596, 709, 311, 757, 311, 1005, 433, 2506, 2011, 7831, 422, 358, 9229, 433, 26, 4071, 64482, 374, 304, 433, 13, 1389, 22435, 198, 48349, 5043, 449, 89867, 3090, 649, 1520, 499, 27661, 449, 7191, 4732, 26, 81155, 701, 75, 1553, 11, 81960, 323, 15235, 26, 4087, 1463, 701, 6680, 26, 1520, 499, 9229, 13937, 4785, 323, 65, 29593, 26, 18698, 704, 62186, 26, 2867, 279, 6548, 11, 25466, 11, 323, 81155, 279, 11745, 49216, 2118, 33, 4193, 70, 18312, 1051, 856, 14747, 311, 279, 9498, 1648, 49216, 4235, 7957, 435, 13, 19984, 331, 11, 386, 920, 2637, 77175, 369, 18878, 37842, 49741, 1692, 1587, 539, 2815, 315, 2362, 4325, 0, 1102, 753, 1027, 17033, 1070, 198, 548, 912, 3361, 19338, 4245, 5042, 311, 2362, 4325, 13, 7648, 198, 67, 1082, 2315, 5622, 2225, 3995, 323, 2362, 13, 9176, 19338, 1212, 198, 1527, 264, 2547, 6799, 449, 21503, 3273, 19941, 13, 13969, 279, 2547, 18883, 555, 2768, 701, 5912, 54560, 2068, 5636, 198, 91955, 1193, 9498, 15657, 13, 4718, 25466, 323, 40335, 649, 198, 1395, 701, 8641, 12953, 311, 5419, 53500, 13, 10573, 2225, 10727, 3725, 449, 5201, 994, 499, 656, 264, 60052, 5043, 13, 4645, 26072, 220, 717, 198, 10156, 2895, 258, 323, 24941, 1102, 198, 10378, 1390, 311, 5043, 1606, 358, 4510, 433, 1053, 656, 40164, 198, 2000, 757, 11, 719, 1268, 649, 358, 5043, 323, 3686, 12731, 279, 2294, 8430, 1073, 34906, 430, 279, 1176, 720, 18, 2919, 315, 54560, 19159, 12671, 3011, 198, 285, 279, 3488, 430, 374, 2231, 311, 603, 1690, 11, 1690, 3115, 994, 40, 4358, 279, 77064, 315, 435, 15067, 520, 1057, 3320, 16094, 6401, 16384, 355, 1037, 46232, 682, 927, 279, 1917, 13, 1226, 649, 3041, 1193, 606, 4320, 1054, 10156, 2895, 258, 323, 24941, 1102, 49216, 10378, 6818, 264, 5043, 3131, 11, 719, 358, 2751, 7621, 323, 6612, 50739, 345, 40, 1120, 1047, 311, 1212, 12459, 2029, 1226, 3629, 6865, 420, 28391, 13, 4800, 6881, 304, 420, 2363, 617, 358, 11224, 430, 54560, 374, 198, 46122, 13, 60638, 15870, 706, 3719, 1778, 459, 81336, 2692, 961, 1073, 1274, 753, 6439, 430, 11, 422, 499, 1935, 3691, 3201, 505, 1124, 11, 20670, 3217, 1690, 10723, 323, 7106, 25481, 33861, 374, 279, 1633, 2944, 3249, 54560, 374, 539, 5526, 3924, 372, 598, 527, 20566, 315, 3831, 26870, 13, 7648, 1274, 28172, 7167, 8343, 720, 18, 477, 810, 21644, 1475, 1938, 323, 539, 198, 28753, 814, 617, 15662, 872, 3691, 449, 7106, 5820, 76369, 617, 1027, 8271, 86, 13883, 311, 4510, 5127, 559, 11206, 451, 266, 520, 3738, 4207, 369, 2380, 5912, 757, 3223, 1769, 13, 55034, 323, 358, 1047, 279, 17069, 315, 1694, 18719, 311, 279, 198, 53766, 8736, 315, 279, 35631, 11583, 8733, 6706, 64, 14894, 11, 389, 279, 3957, 1974, 315, 28621, 13, 1102, 574, 459, 3778, 74081, 9689, 11, 902, 47321, 279, 2853, 5764, 21644, 13, 44291, 3940, 520, 720, 22, 25, 966, 198, 309, 11, 33073, 76269, 6137, 520, 220, 717, 25, 966, 220, 9012, 323, 14177, 520, 220, 220, 22, 9012, 13, 1226, 5946, 279, 18397, 3130, 520, 1521, 4207, 11, 279, 15051, 198, 52898, 682, 63473, 8748, 369, 279, 14365, 311, 1825, 779, 814, 29177, 636, 520, 279, 61838, 61886, 13, 40070, 814, 30056, 520, 7041, 1521, 4207, 30, 2650, 1436, 198, 20670, 387, 30, 7648, 315, 279, 15051, 1550, 4400, 719, 12234, 389, 1820, 11573, 11, 3674, 553, 11, 6678, 19665, 66504, 11, 1514, 7563, 477, 1373, 0, 1102, 753, 264, 16930, 311, 1781, 279, 810, 264, 893, 50777, 11, 279, 16643, 568, 9221, 13, 68502, 315, 690, 2410, 323, 6678, 5353, 810, 28950, 345, 54895, 264, 6996, 315, 11478, 323, 5845, 13, 1389, 14253, 38866, 4278, 8161, 1431, 11406, 311, 45614, 1389, 45614, 311, 11406, 612, 2893, 44454, 198, 791, 9689, 15051, 1550, 11112, 4400, 311, 7380, 682, 198, 45010, 21644, 11, 719, 814, 7318, 369, 1124, 323, 6612, 814, 1288, 1395, 1070, 311, 8343, 1124, 13, 578, 1890, 3245, 8741, 389, 31551, 198, 18143, 13, 2684, 374, 2744, 264, 13734, 8748, 369, 279, 18397, 198, 3039, 311, 1825, 779, 814, 649, 8343, 1148, 814, 7318, 369, 13, 12369, 0, 1102, 649, 387, 264, 40149, 311, 893, 11, 719, 1101, 264, 41100, 0, 578, 2547, 649, 1935, 264, 2763, 315, 11737, 505, 5076, 3691, 323, 2017, 46519, 13, 2030, 1070, 4131, 264, 1938, 994, 279, 2547, 753, 198, 37439, 535, 1887, 9221, 927, 5594, 41673, 11, 927, 71214, 323, 198, 2017, 16005, 2106, 1389, 220, 433, 753, 1243, 430, 2890, 5435, 3240, 0, 54389, 535, 35665, 55537, 6617, 893, 13, 25538, 49686, 198, 36910, 279, 1160, 315, 813, 5906, 4804, 13, 350, 2439, 5304, 20181, 315, 26153, 345, 22491, 12601, 323, 67849, 527, 6216, 311, 1456, 323, 18698, 704, 279, 86, 5642, 19937, 1139, 1274, 753, 39408, 1572, 323, 15235, 13, 18766, 198, 1543, 31406, 3691, 1139, 5678, 10819, 1109, 279, 5865, 198, 1073, 74502, 323, 44032, 649, 3790, 433, 0, 1115, 374, 1633, 59178, 1093, 4560, 311, 7102, 701, 1841, 449, 279, 45664, 389, 13, 2684, 374, 12624, 33811, 430, 738, 49686, 374, 279, 198, 73407, 315, 1690, 1023, 2547, 82907, 13, 578, 33811, 30998, 485, 420, 17102, 374, 5222, 13, 1442, 738, 49686, 3445, 2171, 3012, 315, 12571, 11, 1618, 753, 264, 4382], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "c thcrc is hopc -and i( onc lives on  \nhope, dcath is indeed thc encl. But to thc undivicled  \nmind, dcath is another momcnt, complete like evcry  \nmom ent, and cannot yicld its sccrct unlcss lived to  \nthe full -  \n \nA11d  l laitl  me <1011111  with  a will. Dcath is che epit0me of thc truth thac in cach mo- \nment wc are thrust into the unknown. Herc ali cling - \ning to security is compclled to ceasc, and wherever  \nthc past is dropped away and safety abandoned, life  \nis rencwed. Dcath is the unknown in which all of us  \nlivcd  bcfore  birth. Nothing is more crcativc than dcath, since it is the  \nwhole  sccret  of li(e. I t mea ns that the pase must  be \nabandoncd,  that  the unknown  cannot  be avoidcd,  \nthat  \"l\" cannot continue, and  that  nothing can  be \nultimatcly  fixed. \\o\\fhen  a man  knows  this,  he lives  for \n117  THE  WISDOM  OF INSEClJRITY  \nthe first  time  in his life. By holding  his breath,  \nhe loses  it. By letting  it go he finds  it. U11d so  lang tiu  das nichl  \nhast,  Dieses:  st\u00edrb  und  \nwerde,  \nBisl clu 11ur  ein tr\u00fcbcr  Gasl  \nAuf der dtmklen  Erde. 1 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n1 Gocthc,  We,t -ostlicher  1Jiva11. \"As long  as you do not know  \nhuw  10 die and come to life again. you are but a sorry travcler \non this  dark  canh. \" 118  \n \nV I 11. C RE A T I V E f  O R AL 1T Y \n \nIT IS PERHAPS  A l'ARAOOX  TO TALK  ABOUT  CREATIVE  \nmorality. For \"morality\"  is derived  from a word  \nmeaning custom and convemion, and the \nregulation  of life by rules. But morality has also \ncome to mean  the working of lovc in human \nrclations, and in this  sensc wc can speak of a \nmorality which is creative. St. Augustinc \ndescribcd itas, \"Love, and do what you  will. \" Dut \nthe problem has always bcen how to. ove  what  \nyou do not like. lf morality is che art of living togcther, it is \nclear  that rules, or rathcr techniques, have a \nplace in ic. For many of the problems o[ a \ncommunity are tech - nical problems -the \ndistribution of wcalth and popu - lation, the \nproper managemcnt of natural rcsourccs,  thc \norganization of family life, the carc o[ the sick  \nand disablcd, and the harmonious adaptation of \nin- dividual  differences. The moralist is therefore a technician who is \ncon- sultcd on thesc problems as one consults an \narchitect  on building a house or an enginecr on \nerec1ing a  bridge. Likc medicine, shoe -making, \ncookery, tailor - ing, farming, and carpentry, living \ntogether rcquires  a ccrtain \"know -how. \" le \ndemands the acquisition  and  use of certain  \nskills. Dut the moralisc  has,  in practice,  bccomc  \nmuch  \n119 THE  WISDOM  OF INSECURITY  \nmore than a technical consultant. He has become \na scold. From his pulpit or his slUdy he \nharangues the  human  racc,  issuing  praise  and \nblame -mostly blame  \n-likc fire from thc mouth of a dragon. For people \ndo not take his advicc. Thcy ask how it is best to \nact under such -and-such circumstances. He tells \nthem,  and they secm to agree that he is right. But \nthen they  go away and do something different, for \nthcy find his  advice too difficult or have a strong \ndesire to do the  oppositc. This happens so \nregularly that the moralist  loses his temper and \nbegins to cal. them bad names. Whcn this has no \neffect, he resons to physical vio- lence, \nimplcmenting his ad vice with policemen, pun - \nishmencs,  and prisons. For the community  is i L S own \nmoralist. lt elccts and pays judges, policemen, \nand preachers, as if to say, \u00b7\u00b7when I am difficult, \nplease  kick  me. \" At first sight the problem seems to bo\u00edl down \nto this: Morals are for avoiding an unfair \ndistribution  of pleasure and pain. This means \nthat  sorne indi - viduals must get less pleasure \nand more pain. As a rule, these individuals will \nonly submil to the sacri - f-ice under the thrcat of \nstill more pain if they do not  co-operate. This is \nbased on the assumption that  cvery man is for \nhimsclf, and observes the interests  of che \ncommunity only to the extent that thcse are  \nobviously  his own  intereses. From  this,  moralists  have  evolved  the theory  \nthat  \nman  is basically  selfish,  or that he has an inherent  \nbias  \n120  CREATIVE  MORALlTY  \ntowards evil. The \"natural\" man lives for one \nmotive:  to protect his body from pain and to \nassociate it with  pleasure. I3ecause he can only feel \nwith bis own body,  he has littlc interest in the \nfeelings of other bodies. Thercforc he will only \ntake intercst in olhcr bodies  under the stimulus \nof rewards and punishments, that  is, by an \nexploitation of his self-interesc in rhe inter - ese \nof the community. Happily, thc problem is not quite so simple. For among thc things that give man pleasure \nare rela - tions with othcr human beings -\nconvcrsalion, eating  wgecher, singing, dancing, \nhaving children, and co - operation in work \nwhich \"many hands make light. \" lndeed, one of \nthe highest pleasures is to be more or less \nunconscious of one's own existence, to be ab - \nsorbed in interesting sights, sounds, places, and \npeo- ple. Conversely, one of the greatest pains is \nlo be  self-conscious, to feel unabsorbed and cut \noff from  che community  and thc surrounding  \nworld. But chis  whole  problem  has no solUlion  wh\u00edle  \nwe \nthink abouc ic in cerms of the pleasure -pain \nmotiva - tion, or, indeed, in terms of any \n\"motivation\" at all. For man has a moral problcm, \nwhich other commu - nity -living animals do not \nhave, for the very rcason  lhat he is so much \nconcerned with motives. lf it is  true thac man is \nncccssarily motivated by the pleas - ure-pain \nprincipie, there is no point whatsoever in \ndiscussing human conduce. Motivate<l conduce is \ndc- termincd  conduct;  it will be what  it will be, \nno mat - \n1 Z 1 Tf-lE WISOOM  OF INSECURITY  \nter what anyone has to say about it. There can be \nno creative morality unless man has the \npossibility of  freedom. This is where the moralists make their \nmistake. H they want man to change his way of \nlife, they must  assume that he is free, for if he is \nnot, ali the raging  and protesting in the world will \nmake no difference. On the other hand, a man \nwho is acting from the  fear of a moralist's \nthreats or from the lure of his  promises  is not \nmaking  a free act. If man  is not free,  thrcats and \npromises may modify his conduct, but  they will \nnot change it in any essential respect. If he is free, \nthreats and promises will not make him use  his \nfreedom. The meaning of freedom can nevcr be grasped \nby the divided mind. If I feel separate from my \nexperi - ence,  and f rom the world,  freedom  will \nseem  to be  the extent to which I can push the \nworld around,  and fate the extent to which the \nworld pushes me around. But to the whole mind \nthere is no contrast  of \"I\" and the world. There \nis just one process act- ing, and it <loes \neverything that happens. It raises my little finger \nand it creates earthquakes. Or, if you  want to \nput it that way, / raise my liul", "token_ids": [66, 270, 67183, 374, 7598, 66, 482, 438, 602, 7, 78970, 6439, 389, 2355, 61893, 11, 19966, 589, 374, 13118, 270, 66, 665, 566, 13, 2030, 311, 270, 66, 2073, 40506, 839, 2355, 38824, 11, 19966, 589, 374, 2500, 3450, 16232, 11, 4686, 1093, 3721, 62238, 2355, 61874, 1218, 11, 323, 4250, 379, 292, 509, 1202, 274, 641, 81, 302, 65985, 5254, 12439, 311, 2355, 1820, 2539, 482, 2355, 720, 32, 806, 67, 220, 326, 1208, 275, 75, 220, 757, 366, 4645, 5037, 16, 220, 449, 220, 264, 690, 13, 423, 66, 589, 374, 3091, 67422, 15, 2727, 315, 270, 66, 8206, 270, 582, 304, 61387, 4647, 12, 720, 479, 27646, 527, 30985, 1139, 279, 9987, 13, 78252, 19528, 78264, 482, 720, 287, 311, 4868, 374, 1391, 566, 839, 311, 3846, 5171, 11, 323, 28578, 2355, 339, 66, 3347, 374, 12504, 3201, 323, 7296, 23838, 11, 2324, 2355, 285, 312, 1031, 68467, 13, 423, 66, 589, 374, 279, 9987, 304, 902, 682, 315, 603, 2355, 34667, 4484, 220, 18399, 1348, 220, 7342, 13, 12334, 374, 810, 38280, 20053, 66, 1109, 19966, 589, 11, 2533, 433, 374, 279, 2355, 67733, 220, 274, 641, 2171, 220, 315, 908, 2069, 13, 358, 259, 757, 64, 12548, 430, 279, 281, 521, 2011, 220, 387, 720, 370, 11283, 4484, 11, 220, 430, 220, 279, 9987, 220, 4250, 220, 387, 5766, 4484, 11, 2355, 9210, 220, 330, 75, 1, 4250, 3136, 11, 323, 220, 430, 220, 4400, 649, 220, 387, 720, 495, 78432, 85245, 220, 8521, 13, 1144, 78, 65626, 12301, 220, 264, 893, 220, 8964, 220, 420, 11, 220, 568, 6439, 220, 369, 720, 8546, 220, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 937, 5176, 85792, 3414, 2355, 1820, 1176, 220, 892, 220, 304, 813, 2324, 13, 3296, 10168, 220, 813, 11745, 11, 2355, 383, 33291, 220, 433, 13, 3296, 20806, 220, 433, 733, 568, 14035, 220, 433, 13, 549, 806, 67, 779, 220, 8859, 9165, 84, 220, 6754, 58971, 75, 2355, 71, 561, 11, 220, 24934, 288, 25, 220, 357, 2483, 10910, 220, 2073, 2355, 6703, 451, 11, 2355, 33, 23265, 1206, 84, 220, 806, 324, 220, 4466, 490, 109463, 5192, 220, 21523, 75, 2355, 82861, 2761, 7748, 25457, 2963, 220, 9939, 451, 13, 220, 16, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 16, 6122, 302, 39152, 11, 220, 1226, 14287, 482, 537, 51195, 220, 220, 16, 41, 10126, 806, 13, 330, 2170, 1317, 220, 439, 499, 656, 539, 1440, 2355, 17156, 86, 220, 220, 605, 2815, 323, 2586, 311, 2324, 1578, 13, 499, 527, 719, 264, 14931, 10346, 566, 261, 720, 263, 420, 220, 6453, 220, 126452, 13, 330, 220, 8899, 2355, 720, 53, 358, 220, 806, 13, 356, 3680, 362, 350, 358, 650, 469, 282, 220, 507, 432, 8927, 220, 16, 51, 816, 33006, 964, 3507, 18335, 39, 49045, 220, 362, 326, 6, 946, 19268, 61255, 220, 5257, 350, 37550, 220, 52912, 220, 50708, 24093, 2355, 57902, 2786, 13, 1789, 330, 57902, 2786, 1, 220, 374, 14592, 220, 505, 264, 3492, 2355, 57865, 2587, 323, 5804, 336, 290, 11, 323, 279, 720, 1610, 2987, 220, 315, 2324, 555, 5718, 13, 2030, 45651, 706, 1101, 720, 2063, 311, 3152, 220, 279, 3318, 315, 781, 7513, 304, 3823, 720, 81, 566, 811, 11, 323, 304, 420, 220, 6225, 66, 27646, 649, 6604, 315, 264, 720, 57902, 2786, 902, 374, 11782, 13, 800, 13, 6287, 2910, 720, 5919, 745, 92590, 433, 300, 11, 330, 29351, 11, 323, 656, 1148, 499, 220, 690, 13, 330, 44636, 720, 1820, 3575, 706, 2744, 18399, 268, 1268, 311, 13, 297, 588, 220, 1148, 2355, 9514, 656, 539, 1093, 13, 59180, 45651, 374, 3091, 1989, 315, 5496, 13445, 302, 1964, 11, 433, 374, 720, 7574, 220, 430, 5718, 11, 477, 436, 589, 5192, 12823, 11, 617, 264, 720, 2050, 304, 18385, 13, 1789, 1690, 315, 279, 5435, 297, 58, 264, 720, 29502, 527, 13312, 482, 308, 950, 5435, 482, 1820, 720, 82816, 315, 27646, 1902, 323, 2477, 84, 482, 326, 367, 11, 279, 720, 81768, 893, 15003, 16232, 315, 5933, 436, 4942, 414, 641, 82, 11, 220, 270, 66, 720, 24844, 315, 3070, 2324, 11, 279, 75566, 297, 58, 279, 14363, 2355, 438, 834, 62573, 4484, 11, 323, 279, 18249, 1245, 34185, 315, 720, 258, 12, 3512, 3421, 220, 12062, 13, 578, 16033, 380, 374, 9093, 264, 54611, 889, 374, 720, 444, 12, 274, 495, 4484, 389, 279, 2445, 5435, 439, 832, 8666, 82, 459, 720, 1132, 8525, 220, 389, 4857, 264, 3838, 477, 459, 4817, 5192, 389, 720, 486, 66, 16, 287, 264, 220, 14497, 13, 34029, 66, 16088, 11, 30077, 482, 28936, 11, 720, 87895, 727, 11, 52056, 482, 6892, 11, 33489, 11, 323, 39739, 4177, 11, 5496, 720, 998, 3522, 10402, 18164, 220, 264, 12810, 3423, 467, 330, 33134, 482, 5269, 13, 330, 514, 720, 28531, 2914, 279, 24279, 220, 323, 220, 1005, 315, 3738, 2355, 54340, 13, 44636, 279, 16033, 3510, 220, 706, 11, 220, 304, 6725, 11, 220, 293, 641, 316, 66, 2355, 59178, 2355, 9079, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 6518, 1109, 264, 11156, 31760, 13, 1283, 706, 3719, 720, 64, 1156, 820, 13, 5659, 813, 7893, 33686, 477, 813, 1776, 52, 10470, 568, 720, 13279, 526, 1157, 279, 220, 3823, 220, 436, 4575, 11, 220, 43221, 220, 29488, 220, 323, 720, 2067, 373, 482, 63995, 19065, 2355, 12, 7792, 66, 4027, 505, 270, 66, 11013, 315, 264, 26161, 13, 1789, 1274, 720, 3055, 539, 1935, 813, 3439, 48738, 13, 666, 11377, 2610, 1268, 433, 374, 1888, 311, 720, 533, 1234, 1778, 482, 438, 1355, 1412, 13463, 13, 1283, 10975, 720, 49818, 11, 220, 323, 814, 5819, 76, 311, 7655, 430, 568, 374, 1314, 13, 2030, 720, 3473, 814, 220, 733, 3201, 323, 656, 2555, 2204, 11, 369, 720, 339, 11377, 1505, 813, 220, 9650, 2288, 5107, 477, 617, 264, 3831, 720, 5919, 556, 311, 656, 279, 220, 8081, 275, 66, 13, 1115, 8741, 779, 720, 23108, 398, 430, 279, 16033, 380, 220, 33291, 813, 6940, 323, 720, 52253, 1354, 311, 1652, 13, 1124, 3958, 5144, 13, 1254, 14606, 420, 706, 912, 720, 27153, 11, 568, 594, 2439, 311, 7106, 348, 822, 12, 326, 768, 11, 720, 6517, 66, 479, 287, 813, 1008, 17192, 449, 86219, 11, 8474, 482, 720, 819, 76, 967, 82, 11, 220, 323, 49429, 13, 1789, 279, 4029, 220, 374, 602, 445, 328, 1866, 720, 76, 10020, 380, 13, 26237, 658, 66, 62003, 323, 21935, 24958, 11, 86219, 11, 720, 438, 864, 27618, 11, 439, 422, 311, 2019, 11, 9787, 14260, 9493, 358, 1097, 5107, 11, 720, 31121, 220, 10536, 220, 757, 13, 330, 2468, 1176, 14254, 279, 3575, 5084, 311, 712, 103348, 1523, 720, 998, 420, 25, 8613, 1147, 527, 369, 31526, 459, 28743, 720, 82816, 220, 315, 17069, 323, 6784, 13, 1115, 3445, 720, 9210, 220, 274, 17334, 1280, 72, 482, 348, 3421, 82, 2011, 636, 2753, 17069, 720, 438, 810, 6784, 13, 1666, 264, 6037, 11, 1521, 7931, 690, 720, 3323, 1207, 73370, 311, 279, 11347, 462, 482, 282, 12, 560, 1234, 279, 270, 1310, 266, 315, 720, 44466, 810, 6784, 422, 814, 656, 539, 220, 1080, 59655, 349, 13, 1115, 374, 720, 31039, 389, 279, 25329, 430, 220, 272, 1225, 893, 374, 369, 720, 71, 5861, 70226, 11, 323, 81299, 279, 12034, 220, 315, 3091, 720, 29502, 1193, 311, 279, 13112, 430, 270, 66, 325, 527, 2355, 677, 18785, 220, 813, 1866, 220, 50516, 288, 13, 5659, 220, 420, 11, 220, 16033, 1705, 220, 617, 220, 28995, 220, 279, 10334, 2355, 9210, 2355, 1543, 220, 374, 13524, 220, 45743, 11, 220, 477, 430, 568, 706, 459, 38088, 2355, 61542, 2355, 4364, 220, 50708, 24093, 220, 72413, 984, 75, 22875, 2355, 83, 71839, 14289, 13, 578, 330, 53980, 1, 893, 6439, 369, 832, 720, 76, 24766, 25, 220, 311, 6144, 813, 2547, 505, 6784, 323, 311, 720, 72631, 433, 449, 220, 17069, 13, 358, 18, 6769, 568, 649, 1193, 2733, 720, 4291, 15184, 1866, 2547, 11, 220, 568, 706, 60642, 17704, 2802, 304, 279, 720, 57676, 826, 315, 1023, 13162, 13, 666, 3035, 10676, 568, 690, 1193, 720, 23609, 958, 66, 267, 304, 8492, 71, 5192, 13162, 220, 1234, 279, 39535, 720, 1073, 21845, 323, 90925, 11, 430, 220, 374, 11, 555, 459, 720, 69331, 7709, 315, 813, 659, 45994, 3380, 304, 68132, 958, 482, 42918, 720, 1073, 279, 4029, 13, 35800, 1570, 11, 270, 66, 3575, 374, 539, 5115, 779, 4382, 13, 1789, 4315, 270, 66, 2574, 430, 3041, 893, 17069, 720, 548, 1375, 64, 482, 259, 919, 449, 297, 339, 5192, 3823, 23837, 18722, 12296, 5192, 19776, 290, 11, 12459, 220, 289, 713, 9211, 11, 26139, 11, 29066, 11, 720, 69666, 2911, 11, 323, 1080, 482, 5784, 304, 990, 720, 8370, 330, 35676, 6206, 1304, 3177, 13, 330, 326, 303, 12320, 11, 832, 315, 720, 1820, 8592, 72974, 374, 311, 387, 810, 477, 2753, 720, 359, 64589, 315, 832, 596, 1866, 14209, 11, 311, 387, 671, 482, 720, 82, 269, 2788, 304, 7185, 42266, 11, 10578, 11, 7634, 11, 323, 720, 375, 78, 12, 7245, 13, 82671, 11, 832, 315, 279, 12474, 51266, 374, 720, 385, 387, 220, 659, 66666, 11, 311, 2733, 653, 3518, 269, 2788, 323, 4018, 720, 1885, 505, 220, 3091, 4029, 220, 323, 270, 66, 14932, 2355, 14957, 13, 2030, 523, 285, 220, 4459, 220, 3575, 220, 706, 912, 2092, 52, 79251, 220, 421, 2483, 273, 2355, 906, 720, 27963, 671, 283, 66, 18385, 304, 10362, 1026, 315, 279, 17069, 482, 92724, 720, 47928, 10126, 482, 73352, 11, 477, 11, 13118, 11, 304, 3878, 315, 904, 720, 1, 47928, 40227, 1, 520, 682, 13, 1789, 893, 706, 264, 16033, 52088, 6358, 11, 720, 8370, 1023, 1081, 84, 482, 308, 488, 482, 64275, 10099, 656, 539, 720, 19553, 11, 369, 279, 1633, 10402, 1525, 220, 326, 9379, 568, 374, 779, 1790, 720, 444, 29644, 291, 449, 52140, 13, 59180, 433, 374, 220, 837, 270, 582, 893, 374, 720, 77, 641, 5254, 6751, 27762, 555, 279, 88800, 482, 53560, 2320, 467, 720, 652, 5824, 648, 11, 1070, 374, 912, 1486, 36734, 304, 720, 17242, 1892, 287, 3823, 390, 13677, 13, 19514, 736, 85883, 390, 13677, 374, 720, 7783, 12, 10415, 4484, 220, 6929, 26, 220, 433, 690, 387, 1148, 220, 433, 690, 387, 11, 720, 2201, 5634, 482, 720, 16, 1901, 220, 16, 92556, 2922, 36, 468, 25141, 1937, 220, 3083, 2006, 26629, 38331, 2355, 466, 1148, 5606, 706, 311, 2019, 922, 433, 13, 2684, 649, 387, 720, 2201, 11782, 45651, 7389, 893, 706, 279, 720, 9007, 3225, 315, 220, 11542, 13, 1115, 374, 1405, 279, 16033, 1705, 1304, 872, 720, 80024, 731, 13, 473, 814, 1390, 893, 311, 2349, 813, 1648, 315, 720, 14789, 11, 814, 2011, 220, 9855, 430, 568, 374, 1949, 11, 369, 422, 568, 374, 720, 1962, 11, 19528, 279, 70517, 220, 323, 59310, 304, 279, 1917, 690, 720, 7072, 912, 6811, 13, 1952, 279, 1023, 1450, 11, 264, 893, 720, 14965, 374, 15718, 505, 279, 220, 8850, 315, 264, 16033, 380, 596, 720, 97229, 82, 477, 505, 279, 57683, 315, 813, 220, 21300, 220, 374, 539, 720, 28936, 220, 264, 1949, 1180, 13, 1442, 893, 220, 374, 539, 1949, 11, 220, 270, 1310, 1900, 323, 720, 25475, 5014, 1253, 5719, 813, 6929, 11, 719, 220, 814, 690, 720, 1962, 2349, 433, 304, 904, 7718, 5201, 13, 1442, 568, 374, 1949, 11, 720, 97229, 82, 323, 21300, 690, 539, 1304, 1461, 1005, 220, 813, 720, 25746, 8944, 13, 578, 7438, 315, 11542, 649, 102306, 5192, 387, 50087, 7018, 720, 1729, 279, 18255, 4059, 13, 1442, 358, 2733, 8821, 505, 856, 720, 327, 32836, 482, 665, 346, 11, 220, 323, 282, 10083, 279, 1917, 11, 220, 11542, 220, 690, 720, 325, 336, 220, 311, 387, 220, 279, 13112, 311, 902, 358, 649, 4585, 279, 720, 14957, 2212, 11, 220, 323, 25382, 279, 13112, 311, 902, 279, 720, 14957, 41802, 757, 2212, 13, 2030, 311, 279, 4459, 4059, 720, 19041, 374, 912, 13168, 220, 315, 330, 40, 1, 323, 279, 1917, 13, 2684, 720, 285, 1120, 832, 1920, 1180, 12, 6892, 11, 323, 433, 366, 385, 288, 720, 73826, 430, 8741, 13, 1102, 25930, 856, 2697, 14654, 720, 438, 433, 11705, 66579, 13, 2582, 11, 422, 499, 220, 1390, 311, 720, 631, 433, 430, 1648, 11, 611, 4933, 856, 908, 360], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "Asia, featured in \nsuch feasts. But with the advent of the Ice Ages, or the ending of the first great Interglacial during which humanizing conditions applied, a disturbed environment led to a disturbed way of life. It was not a \nbig step unfortunately for the minimal amounts of alcohol in natural \nfoods to give way to the higher amounts made available in especially fermented fruits, in accord with the rising subhuman arousals of a disturbed existence. So the fermented juices of fruits became linked to the Dionysian cults; as innocence was lost, so \nthese evidently became more orgias tic and lascivious. Quite early in \nhuman history alas, alcohol became an active agent in dehumanization, as it still is. To say that beauty goes with h ealth, and that health is the \nreward of wholeness, requires a defi nition of beauty distinct from its \nusual sexy involvements. Necessarily natural beauty is designed to \nenshrine sexual love, but this is different from the beauty, which is \nno more than a veiled invitation to licence, evident in entertainment, in fashion, in the novel, in a romanticized sexuality not so far from embellished pornography. Natural b eauty demands purity, and is \ninseparable from love. In the eyes of love, provided there is no \nuntoward blemish, what could be seen as sexually plain could \nappear as of great beauty, a matter of internal light rather than of outward provocation, of wholeness rather than surface. That the human being, when truly human, is particularly attuned to this definition of beauty is made eviden t in art. Indeed, when it is the \n'sexy' kind of beauty that prevails, one has not to do with art, but \nwith pornography. It is a fact, which anyone can put to the test, that a return to a \nnatural dietary not only restores health, but beauty as just defined. The foul breath, and humiliating body odours, supporting a vast artificial industry, give way to a na tural sweetness. It is remarkable \nhow fragrant the skin becomes on such a diet. The common greasy \npatches on forehead and nose, the dilated pores and psoriasis, the crinkly piggy fat and sagging which deform give way to a clarity, a firmness and a harmony of movement even in long abused bodies, \nand the eyes, those true portals to the soul, become bright and alive. There is enough evidence to sustain hope, that even advanced so \ncalled incurable disease can yield to a natural restoration, \nparticularly when this is accompanied by a supporting restoration in human faith. But sadly, in some of the most terrible ills against which all the \nskills of medicine and science remain largely powerless, the cancers and mutilations of ageing, mostly the results of human mischief and \nmisunderstanding of nature, the body has no experience of reaction \nand defence. Death must then come, and be faced, as it must anyway, however joyful and wonderful life has been. In a civilization geared to the worship of material power, death is a most terrifying, utterly humiliating event. As nothing but an animal, \nknowing only material things, death is totally unacceptable, and \nthose who say that they have resigned themselves to it on such terms, have in truth only shut their eyes to its ultimately humiliating power. Contemplating the wholeness and progressive achievements of life, it would be a contradiction of the entire enterprise of \nCreation to produce a creature aware of itself, and so of death, \nwithout some compensatory adaptation. Such compensations have perennially come in the form of a transcendental belief that the human being is not entirely in bo ndage to time and space, a belief \nlost in the present crisis of materialism. It will have to be restored, if human beings are to recover a dignified and meaningful place in the \nCreation. There is no reason why it should not be a perfectly natural \nrestoration. There are pointers today even in science that so called material reality is much more than space, time and substance. But while this is at present a challenge  for the individual to face for \nhimself, nature has equipped the human to face death, in making \ndeath itself the culminating 'high' to living. Even following the \nterrible and prolonged torments of disease, there is abounding evidence that death can come as an ecstasy, although it would seem \nthat the 'high' of dying is more likely to be the reward for a life lived wholely and in respect of natural law. Just as there is a natural way to living, so there is a natural way \nto dying, one completely ignored by the modern age, one in fact \nactively rejected by the medical profession. It is a simple way, practised by all other cultures. At the end of a long life humanly lived, the intimation of death comes with a kindness that robs it of fear. On the contrary, there is a welcome and a reassurance about it. When death comes sooner, shortcutting the natural span, death can \nstill be met by a letting go, when a ll hope is gone, by simply fasting \nout. For those who have regularly practised the fast in the course of living, there will be the reassurance that this simple act brings with it intimations of transcendence, of purity and glory which thoroughly defy the apparent finalit y of material things. Fasting out \nimplies abandoning the sacrament of eating for the sacramental act \nof dying. The same hallowing, reverential, grateful approach is needed, the same envelopment in  beauty, joy and purity. The \ntimeless association of the human and the floral should not follow, but precede death; flowers should be for the dying, not for the dead, \nthe reminder in such wonderful things, that nature is profoundly \nhumanly attuned, and that wherever the Creation goes, there will its chosen creatures, in rapturous joy and fulfilment, go also. 16. Hints for the Millennium \n \n \nIn happier times, fruits and salads feature more predominately \nin the dietary, just as they go out in darker times. The head gardener \nof James II, was of the opinion that an ordinary salad should have at least 30 ingredients (mentioned in the Popular Encyclopaedia of \nGardening, by H. H. Thomas and G. Forsyth). The tender roots of \ndaisy, of fennel, of angelica and campion, as well as of carrot and parsnip were used. Leaves of wild and cultivated plants, whose names are likely to sound foreign to many a city-dweller but which abound, were also popular\u2014dandelion, cowthistle, primrose, violet, tarragon, rocket, sage, hyssop, marigold, marjoram, leek tops, \npurslane, cowslip, basil, borage, chevil, daisy, vine and marrow \ntendrils, sorrel, scurvy grass, broom  and elder buds and many other \nthings, procurable without cost by the diligent. Flowers were also added liberally, those of dandelion, angelica, nasturtium, rose, primroses, etc. The happy Elizabethans were especially fond of \nsalads, and seldom had a meal without one. Just as fruits should be available at all times, the humanizing \ndecoration in every room, in ev ery office, and eaten whenever \ndesired, so the salad should form the artistic focus of every meal. As John Evelyn, the salad authority of the seventeenth century remarked, the picking and preparing of salads is a great and \nlegitimate art, giving much pl easure and healthfulness in its \npractice. If one has no back garden, many things can be grown from \nseeds in boxes, from the common'mustard and cress' to the \ngerminating shoots of cereals, of wheat, barley, maize. If you buy or \nare given roses, eat one! If you are lucky in having something of a \ngarden, or access to a growable patch, there is no limit to your contribution to health and joy. Ma ny vegetables allowed to flower \nmake beautiful flowers, e.g., the Jerusalem Artichoke, which, \nincidentally, is delicious grated raw with olive oil, giving very much \nless wind than when cooked. This is true regarding the artichoke as \nwell. There are few more beautiful flowers than the enormous nettle \nof the artichoke. Cardoons are easier to grow in England than artichokes proper. The hearts are delicious raw, and the leaves can be wrapped with newspaper and blanched, the tips eaten raw and the rest cooked as a delicious vegetable. To extend the role of fruits, when they are scarce or expensive, \nthe 'rawcost' of the Scandinavians and the Swiss can be resorted to. The principle is to batter the fibres of the harder parts of roots and leaves so as to make them approach  the softer consistency of fruits, \nenabling them thereby to be eaten in the larger quantities needed for \nmeeting the needs of vitamin C and bulk generally. Although this \ncan be done by hand chopping and macerating, there are many mechanical gadgets which save much time. As earlier mentioned, one should not become geared to a fixed \npattern of eating in a family; even  in entertaining, spontaneity can be left greater opportunities, and meals should be joyfully prolonged \nwith long intermittences\u2014many courses need be no more than attractive snippets! It is however usually more convenient to prepare \nthe day's eating after a breakfast of cereal, fruit and light tea or \nherbal. The main meal is best taken during the day, not late at night.", "token_ids": [39563, 11, 15109, 304, 720, 21470, 1172, 12019, 13, 2030, 449, 279, 11599, 315, 279, 20534, 50093, 11, 477, 279, 13696, 315, 279, 1176, 2294, 1357, 2431, 75, 33211, 2391, 902, 3823, 4954, 4787, 9435, 11, 264, 56507, 4676, 6197, 311, 264, 56507, 1648, 315, 2324, 13, 1102, 574, 539, 264, 720, 16548, 3094, 26907, 369, 279, 17832, 15055, 315, 13200, 304, 5933, 720, 96420, 311, 3041, 1648, 311, 279, 5190, 15055, 1903, 2561, 304, 5423, 96080, 26390, 11, 304, 14902, 449, 279, 16448, 1207, 26380, 75123, 1147, 315, 264, 56507, 14209, 13, 2100, 279, 96080, 65959, 315, 26390, 6244, 10815, 311, 279, 65157, 1065, 1122, 4612, 82, 26, 439, 57311, 574, 5675, 11, 779, 720, 45010, 67170, 6244, 810, 1262, 3557, 62547, 323, 81980, 344, 1245, 13, 58795, 4216, 304, 720, 26380, 3925, 89198, 11, 13200, 6244, 459, 4642, 8479, 304, 409, 26380, 2065, 11, 439, 433, 2103, 374, 13, 2057, 2019, 430, 13444, 5900, 449, 305, 384, 1902, 11, 323, 430, 2890, 374, 279, 720, 50107, 315, 421, 17648, 434, 11, 7612, 264, 711, 72, 308, 684, 315, 13444, 12742, 505, 1202, 720, 81324, 11124, 4457, 12760, 13, 452, 74753, 5933, 13444, 374, 6319, 311, 720, 729, 4171, 483, 7392, 3021, 11, 719, 420, 374, 2204, 505, 279, 13444, 11, 902, 374, 720, 2201, 810, 1109, 264, 5320, 2230, 29788, 311, 31073, 11, 30576, 304, 16924, 11, 304, 11401, 11, 304, 279, 11775, 11, 304, 264, 24364, 1534, 39275, 539, 779, 3117, 505, 72514, 3384, 44887, 13, 18955, 293, 384, 59051, 18651, 53500, 11, 323, 374, 720, 258, 325, 50256, 505, 3021, 13, 763, 279, 6548, 315, 3021, 11, 3984, 1070, 374, 912, 720, 3935, 83071, 293, 3516, 819, 11, 1148, 1436, 387, 3970, 439, 27681, 14733, 1436, 720, 41866, 439, 315, 2294, 13444, 11, 264, 5030, 315, 5419, 3177, 4856, 1109, 315, 52046, 2605, 2328, 11, 315, 421, 17648, 434, 4856, 1109, 7479, 13, 3011, 279, 3823, 1694, 11, 994, 9615, 3823, 11, 374, 8104, 1651, 49983, 311, 420, 7419, 315, 13444, 374, 1903, 5339, 268, 259, 304, 1989, 13, 23150, 11, 994, 433, 374, 279, 720, 596, 327, 88, 6, 3169, 315, 13444, 430, 8031, 6341, 11, 832, 706, 539, 311, 656, 449, 1989, 11, 719, 720, 4291, 44887, 13, 1102, 374, 264, 2144, 11, 902, 5606, 649, 2231, 311, 279, 1296, 11, 430, 264, 471, 311, 264, 720, 53980, 34625, 539, 1193, 88855, 2890, 11, 719, 13444, 439, 1120, 4613, 13, 578, 40884, 11745, 11, 323, 92838, 2547, 11018, 2530, 11, 12899, 264, 13057, 21075, 5064, 11, 3041, 1648, 311, 264, 4415, 259, 4269, 64550, 13, 1102, 374, 23649, 720, 5269, 8508, 35534, 279, 6930, 9221, 389, 1778, 264, 10173, 13, 578, 4279, 2886, 6539, 720, 97978, 389, 52354, 323, 19689, 11, 279, 19371, 660, 72028, 323, 4831, 93003, 11, 279, 1589, 771, 398, 24623, 4680, 8834, 323, 30811, 3252, 902, 79212, 3041, 1648, 311, 264, 32373, 11, 264, 7626, 2136, 323, 264, 26348, 315, 7351, 1524, 304, 1317, 36665, 13162, 11, 720, 438, 279, 6548, 11, 1884, 837, 76563, 311, 279, 13836, 11, 3719, 10107, 323, 13989, 13, 2684, 374, 3403, 6029, 311, 14201, 3987, 11, 430, 1524, 11084, 779, 720, 44982, 62622, 481, 8624, 649, 7692, 311, 264, 5933, 35093, 11, 720, 74039, 994, 420, 374, 24895, 555, 264, 12899, 35093, 304, 3823, 10082, 13, 2030, 44145, 11, 304, 1063, 315, 279, 1455, 17936, 220, 3385, 2403, 902, 682, 279, 720, 54340, 315, 16088, 323, 8198, 7293, 14090, 85452, 11, 279, 51423, 323, 77095, 811, 315, 80043, 11, 10213, 279, 3135, 315, 3823, 95046, 323, 720, 34965, 8154, 10276, 315, 7138, 11, 279, 2547, 706, 912, 3217, 315, 13010, 720, 438, 23682, 13, 16290, 2011, 1243, 2586, 11, 323, 387, 17011, 11, 439, 433, 2011, 13971, 11, 4869, 83212, 323, 11364, 2324, 706, 1027, 13, 763, 264, 36017, 59547, 311, 279, 24863, 315, 3769, 2410, 11, 4648, 374, 264, 1455, 42351, 11, 38631, 92838, 1567, 13, 1666, 4400, 719, 459, 10065, 11, 720, 33134, 287, 1193, 3769, 2574, 11, 4648, 374, 12756, 44085, 11, 323, 720, 54719, 889, 2019, 430, 814, 617, 40207, 5694, 311, 433, 389, 1778, 3878, 11, 617, 304, 8206, 1193, 9495, 872, 6548, 311, 1202, 13967, 92838, 2410, 13, 2140, 26980, 1113, 279, 421, 17648, 434, 323, 23053, 33997, 315, 2324, 11, 433, 1053, 387, 264, 50859, 315, 279, 4553, 20790, 315, 720, 33801, 311, 8356, 264, 17661, 8010, 315, 5196, 11, 323, 779, 315, 4648, 11, 720, 30096, 1063, 14573, 5382, 34185, 13, 15483, 14573, 811, 617, 74718, 398, 2586, 304, 279, 1376, 315, 264, 74809, 6430, 16801, 430, 279, 3823, 1694, 374, 539, 11622, 304, 712, 15953, 425, 311, 892, 323, 3634, 11, 264, 16801, 720, 55437, 304, 279, 3118, 11501, 315, 3769, 2191, 13, 1102, 690, 617, 311, 387, 28101, 11, 422, 3823, 23837, 527, 311, 11993, 264, 28677, 1908, 323, 23222, 2035, 304, 279, 720, 33801, 13, 2684, 374, 912, 2944, 3249, 433, 1288, 539, 387, 264, 14268, 5933, 720, 4014, 7769, 13, 2684, 527, 28554, 3432, 1524, 304, 8198, 430, 779, 2663, 3769, 8903, 374, 1790, 810, 1109, 3634, 11, 892, 323, 20278, 13, 2030, 1418, 420, 374, 520, 3118, 264, 8815, 220, 369, 279, 3927, 311, 3663, 369, 720, 40617, 726, 11, 7138, 706, 19167, 279, 3823, 311, 3663, 4648, 11, 304, 3339, 720, 63007, 5196, 279, 11957, 65383, 364, 12156, 6, 311, 5496, 13, 7570, 2768, 279, 720, 466, 12560, 323, 44387, 5801, 1392, 315, 8624, 11, 1070, 374, 671, 13900, 6029, 430, 4648, 649, 2586, 439, 459, 93663, 11, 8051, 433, 1053, 2873, 720, 9210, 279, 364, 12156, 6, 315, 23069, 374, 810, 4461, 311, 387, 279, 11565, 369, 264, 2324, 12439, 4459, 398, 323, 304, 5201, 315, 5933, 2383, 13, 4702, 439, 1070, 374, 264, 5933, 1648, 311, 5496, 11, 779, 1070, 374, 264, 5933, 1648, 720, 998, 23069, 11, 832, 6724, 12305, 555, 279, 6617, 4325, 11, 832, 304, 2144, 720, 64119, 18010, 555, 279, 6593, 4913, 13, 1102, 374, 264, 4382, 1648, 11, 3856, 4147, 555, 682, 1023, 27833, 13, 2468, 279, 842, 315, 264, 1317, 2324, 3823, 398, 12439, 11, 279, 528, 5582, 315, 4648, 4131, 449, 264, 45972, 430, 938, 1302, 433, 315, 8850, 13, 1952, 279, 26102, 11, 1070, 374, 264, 10788, 323, 264, 32834, 5890, 922, 433, 13, 3277, 4648, 4131, 31373, 11, 38215, 1303, 279, 5933, 9575, 11, 4648, 649, 720, 44466, 387, 2322, 555, 264, 20806, 733, 11, 994, 264, 9507, 3987, 374, 8208, 11, 555, 5042, 54560, 720, 412, 13, 1789, 1884, 889, 617, 15870, 3856, 4147, 279, 5043, 304, 279, 3388, 315, 5496, 11, 1070, 690, 387, 279, 32834, 5890, 430, 420, 4382, 1180, 12716, 449, 433, 22713, 811, 315, 74809, 768, 11, 315, 53500, 323, 27025, 902, 27461, 90672, 279, 10186, 1620, 275, 379, 315, 3769, 2574, 13, 435, 15067, 704, 720, 6517, 552, 78339, 279, 86902, 306, 315, 12459, 369, 279, 86902, 6430, 1180, 720, 1073, 23069, 13, 578, 1890, 305, 7331, 287, 11, 36237, 2335, 11, 26259, 5603, 374, 4460, 11, 279, 1890, 54285, 479, 304, 220, 13444, 11, 16267, 323, 53500, 13, 578, 720, 1712, 1752, 15360, 315, 279, 3823, 323, 279, 46119, 1288, 539, 1833, 11, 719, 16599, 68, 4648, 26, 19837, 1288, 387, 369, 279, 23069, 11, 539, 369, 279, 5710, 11, 720, 1820, 27626, 304, 1778, 11364, 2574, 11, 430, 7138, 374, 66278, 720, 26380, 398, 1651, 49983, 11, 323, 430, 28578, 279, 35386, 5900, 11, 1070, 690, 1202, 12146, 20566, 11, 304, 436, 2756, 55709, 16267, 323, 64201, 479, 11, 733, 1101, 13, 220, 845, 13, 473, 21719, 369, 279, 72037, 33006, 720, 644, 44467, 3115, 11, 26390, 323, 77852, 4668, 810, 35064, 2718, 720, 258, 279, 34625, 11, 1120, 439, 814, 733, 704, 304, 40130, 3115, 13, 578, 2010, 22641, 804, 720, 1073, 7957, 8105, 11, 574, 315, 279, 9647, 430, 459, 19664, 33566, 1288, 617, 520, 3325, 220, 966, 14293, 320, 37691, 304, 279, 32495, 10984, 3418, 385, 6733, 4596, 315, 720, 38, 569, 6147, 11, 555, 473, 13, 473, 13, 11355, 323, 480, 13, 50990, 77996, 570, 578, 28682, 20282, 315, 720, 67, 50156, 11, 315, 282, 2734, 301, 11, 315, 34426, 3074, 323, 3190, 290, 11, 439, 1664, 439, 315, 75294, 323, 1370, 9810, 575, 1051, 1511, 13, 78614, 315, 8545, 323, 67166, 11012, 11, 6832, 5144, 527, 4461, 311, 5222, 7362, 311, 1690, 264, 3363, 1773, 86, 7218, 719, 902, 87690, 11, 1051, 1101, 5526, 2345, 67, 38221, 290, 11, 19923, 339, 29400, 11, 9036, 25888, 11, 80836, 11, 259, 1138, 6241, 11, 25294, 11, 39361, 11, 6409, 784, 454, 11, 3678, 343, 820, 11, 3678, 73, 94596, 11, 514, 1247, 33522, 11, 720, 79, 1759, 38947, 11, 19923, 3306, 575, 11, 68186, 11, 293, 2747, 11, 3091, 46352, 11, 294, 50156, 11, 30050, 323, 83748, 720, 83, 408, 81, 8839, 11, 25551, 3833, 11, 1156, 324, 14029, 16763, 11, 2967, 316, 220, 323, 22916, 68543, 323, 1690, 1023, 720, 58174, 11, 71602, 481, 2085, 2853, 555, 279, 97653, 13, 52645, 1051, 1101, 3779, 34929, 750, 11, 1884, 315, 294, 38221, 290, 11, 34426, 3074, 11, 53815, 5757, 2411, 11, 16392, 11, 9036, 3714, 288, 11, 5099, 13, 578, 6380, 21393, 598, 1051, 5423, 21901, 315, 720, 19776, 7819, 11, 323, 56452, 1047, 264, 15496, 2085, 832, 13, 4702, 439, 26390, 1288, 387, 2561, 520, 682, 3115, 11, 279, 3823, 4954, 720, 451, 27550, 304, 1475, 3130, 11, 304, 3721, 89357, 5274, 11, 323, 35661, 15716, 720, 83882, 11, 779, 279, 33566, 1288, 1376, 279, 32692, 5357, 315, 1475, 15496, 13, 1666, 3842, 96425, 11, 279, 33566, 11447, 315, 279, 22084, 62655, 9478, 61414, 11, 279, 21816, 323, 20646, 315, 77852, 374, 264, 2294, 323, 720, 1978, 71850, 1989, 11, 7231, 1790, 628, 2593, 554, 323, 2890, 31514, 304, 1202, 720, 60621, 13, 1442, 832, 706, 912, 1203, 13863, 11, 1690, 2574, 649, 387, 15042, 505, 720, 325, 6910, 304, 15039, 11, 505, 279, 4279, 364, 25849, 569, 323, 272, 676, 6, 311, 279, 720, 1414, 65383, 44727, 315, 28091, 1147, 11, 315, 34153, 11, 81817, 11, 93307, 13, 1442, 499, 3780, 477, 720, 548, 2728, 61741, 11, 8343, 832, 0, 1442, 499, 527, 18069, 304, 3515, 2555, 315, 264, 720, 70, 8506, 11, 477, 2680, 311, 264, 3139, 481, 11140, 11, 1070, 374, 912, 4017, 311, 701, 19035, 311, 2890, 323, 16267, 13, 11583, 19541, 24822, 5535, 311, 23153, 720, 7072, 6366, 19837, 11, 384, 1326, 2637, 279, 26523, 5277, 718, 4845, 11, 902, 11, 720, 2910, 57222, 11, 374, 18406, 97276, 7257, 449, 33213, 5707, 11, 7231, 1633, 1790, 720, 1752, 10160, 1109, 994, 30205, 13, 1115, 374, 837, 9002, 279, 1989, 718, 4845, 439, 720, 9336, 13, 2684, 527, 2478, 810, 6366, 19837, 1109, 279, 23205, 4272, 11489, 720, 1073, 279, 1989, 718, 4845, 13, 6938, 29639, 527, 8831, 311, 3139, 304, 9635, 1109, 1989, 718, 8099, 6300, 13, 578, 23492, 527, 18406, 7257, 11, 323, 279, 11141, 649, 387, 20037, 449, 17222, 323, 1529, 276, 2454, 11, 279, 10631, 35661, 7257, 323, 279, 2800, 30205, 439, 264, 18406, 36581, 13, 2057, 13334, 279, 3560, 315, 26390, 11, 994, 814, 527, 59290, 477, 11646, 11, 720, 1820, 364, 1059, 16845, 6, 315, 279, 60280, 402, 5493, 323, 279, 30791, 649, 387, 594, 13909, 311, 13, 578, 17966, 374, 311, 8919, 279, 16178, 417, 315, 279, 16127, 5596, 315, 20282, 323, 11141, 779, 439, 311, 1304, 1124, 5603, 220, 279, 64230, 29237, 315, 26390, 11, 720, 268, 19295, 1124, 28592, 311, 387, 35661, 304, 279, 8294, 33776, 4460, 369, 720, 62349, 279, 3966, 315, 28170, 356, 323, 20155, 8965, 13, 10541, 420, 720, 4919, 387, 2884, 555, 1450, 97387, 323, 9155, 261, 1113, 11, 1070, 527, 1690, 22936, 54475, 902, 3665, 1790, 892, 13, 1666, 6931, 9932, 11, 832, 1288, 539, 3719, 59547, 311, 264, 8521, 720, 14676, 315, 12459, 304, 264, 3070, 26, 1524, 220, 304, 30311, 11, 37391, 2194, 488, 649, 387, 2163, 7191, 10708, 11, 323, 21644, 1288, 387, 16267, 3725, 44387, 720, 4291, 1317, 60769, 2436, 2345, 35676, 14307, 1205, 387, 912, 810, 1109, 19411, 69742, 0, 1102, 374, 4869, 6118, 810, 17125, 311, 10772, 720, 1820, 1938, 596, 12459, 1306, 264, 17954, 315, 62233, 11, 14098, 323, 3177, 15600, 477, 720, 1964, 13616, 13, 578, 1925, 15496, 374, 1888, 4529, 2391, 279, 1938, 11, 539, 3389, 520, 3814, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " get enough calories, I chose to eat wh at was raw, wild, fresh, and available. This included \nlots of veggies and garden greens, as wells as non-sweet fruits like t omatoes and cucumbers. Yes, I was eating bananas, papayas, guavas, jackfruit, cherimoyas, orang es, and many other fruits, but not in sufficient \nquantities to meet my caloric needs. However, there were plenty of coconu ts, avocados, and macadamia nuts all around, so I used \nthese high-fat foods to meet my caloric needs. I was fine for about the fir st month, then I noticed some wounds not healing very fast \nand even getting worse with time. I had developed a staph infection quite simply by eating lots of fats mixed wi th lots of sweet fruits, and my energy was drained. I was unable to perform intense physical activity, and my wounds were st ill not healing. After a month of trying to let my body heal \nitself while still eating the same way, I realized I was preventi ng my body from healing by eating the coconuts, avocados, and mac \nnuts. So I began a water fast that lasted nine days, during which I got lot s of rest and completely healed all my wounds and gained \nback my vitality. This demonstrated to me once and for all that the low-fat raw vegan diet w as the only way for me. Since the fast, I have \nthrived each and every day by eating large quantities of sweet fruit s and large nonfat salads in the evenings. I keep my fat percentage \nbetween 7 and 13%, and I have never felt better. Thanks, Doug, for teaching me t he science that makes my body thrive. Julie Wandling, Akron, Ohio \nFour years ago, I weighed 315 pounds, with high blood pressure of 199/100 and very high chol esterol. I was experiencing \nsevere chest pains, ringing in the ears, dizziness, and overall body pain. I never slept well and was basically miserable in my own \nbody. The doctor told me I was borderline diabetic, and I was living on muscle  relaxers due to chronic lower-back pain\u2014all at age \n35! In 2000, I discovered The Hallelujah Diet and from there Dr. Doug Graham. My m om and I adopted the raw food diet and \nimmediately experienced physical benefits. After becoming Health  Ministers, we started a support group and invited Dr. Graham to \nvisit. After hearing him speak on the benefits of fruits over fats, I be gan limiting nuts, seeds, and oils and increasing fruits. I had \nalways been told to avoid fruit because I was obese, so this was a bit scary at  first. One doctor even told me never to eat bananas as they would cause me to become diabetic! Now I thrive on bananas. Needless to say, we\u2019ve had Dr. Graham come back to \nspeak for us several times now! Besides being a great lecturer, he is f un to play with. My two boys, Corbin and Ryan, changed their diets along with me and have exper ienced awesome health ever since. Both \nlove when Dr. Graham comes to visit because he plays tennis with  them\u2014soon they will be beating him! They eat cases of fruits \nevery week along with plenty of salads and a few cooked vegan foods. They are tr aining everyday and playing tournament-level \ntennis every weekend at ages 13 and 10 respectively. Ask them their fav orite food and they will both reply, \u201cBanana smoothies!\u201d \nDr. Graham says something in his lectures that really prompted u s to not just exercise but to play hard\u2014he said we need to \n\u201cearn our fruit.\u201d I am happy to report that four years later, I have lost  125 pounds, my blood pressure averages 110/70, and my \ncholesterol is 153! I play hard and live a full, pain-free life! Dr. Samuel Mielcarski, Roswell, Georgia \nAs a child, I loved to eat. I was never overweight, but I experienced a plethor a of other problems, such as joint pain, lethargy, \nmood swings, gas and bloating, and feeling feverish, anxious, and sometimes  really depressed. As I moved into to my teenage years, I was informed that these issues we re just part of being a teenager and that I would \n\u201cgrow out of it.\u201d When I hit my early twenties, I was still waiting to g row out of the problems I was having, but they persisted and \neventually worsened instead. I was always a competitive athlete growing up, and after college I deci ded to compete in an amateur body-building \ncompetition. In 1998, at the age of 25, I found myself on stage holding a second-place t rophy at the Mr. Atlanta Body Building \nCompetition in Atlanta, Georgia. I appeared to look great to those watching the show, but this greatness was m erely superficial. I did not look so great on the \ninside, as became evident in the weeks following the competition. It was t hen that my typical childhood and teenage symptoms \nbegan to worsen, compounded by significant intestinal pains and urogenita l problems, including prostatitis. Prostatitis is a condition where the prostate gland (the chestnut-l ike structure that sits below the bladder and surrounds the \nurethra in a male) becomes inflamed and irritated. This condition can l ead to problems with urination and sexual functioning. It became apparent to me that I had this condition when on several occasion s I felt the need to urinate but was unable to do \nso. This was a most frightening experience at the time. I sought a profe ssional opinion from a urologist, who confirmed the diagnosis \nof chronic prostatitis. When I asked him about the cause of this conditi on, he said, \u201cW e are not really sure, but it appears to be a \ncluster of infections that collect in the prostate region of the b ody.\u201d When I asked about a possible link between my diet and the \nintestinal pains, bowel irregularity, and prostate problem s I was having, the doctor just said, \u201cI suppose there could be a link.\u201d  \nI was determined to find the cause and rehabilitate it, and without drugs! Concurrently with rehabilitating myself from poor \nhealth, I discovered the science of Natural Hygiene. Implementing t he principles of this true health-care system as part of my \nrehabilitation, I was somewhat successful in conquering the cause  of the problem, as well as preventing other problems from \ndeveloping. I had several signs and symptoms of cancer already, and I was in  the prime age group for developing testicular cancer, \ndespite being told by some medical doctors, \u201cY ou are too young to have such problems.\u201d  \nA year after the competition, I was feeling better, but not 100% better. When  it came to restoring my health, I wanted \nperfection. It was at this time that I met Dr. Doug Graham at a Raw Pas sion event. Dr. Graham provided me with profound dietary \nadvice. He explained the concept of a raw vegan diet in simple terms, and it  all made sense to me. I realized that although I had \nmade many healthful changes in my life, my diet was still in need of s ome adjustment. The ways I ate as a child and during the body \nbuilding competition were not truly healthful, as evidenced by the disea se and distress I suffered while consuming such a diet. After implementing the low-fat raw vegan dietary and lifestyle pr inciples Dr. Graham shared with me, my body was finally \nrestored back to optimal health and well-being. Dr. Graham showed me that bodil y building was more important than just body \nbuilding. I still love to eat. The difference now is that I don\u2019t suffer the usual  symptoms and distress I used to experience when doing so. From one doctor to another, thanks so much, Dr. Graham, for all  your help! Laine Smithheisler, Nashville, Tennessee \nI did not become raw because I had any noticeable illnesses, nor did I do it  for animals\u2019 rights. I was young, in good shape, \nmentally stable, and was a member of a loving, albeit somewhat dysfun ctional, family. I still can\u2019t put a finger on why I became raw. I just did, and much of the time that seems like an oddity in the raw communi ty. Yet, I have the feeling that a silent majority of people out there have  had similar experiences of just happening to come into \ncontact with the idea of raw foods. I want these people to know that a healthie r lifestyle is indeed relevant to them. However, I \ndon\u2019t want anyone to have to make the mistakes I did by following a high-fa t raw diet supplemented with dehydrated foods. Because raw foods is much more widespread and  mainstream today, everyone should be able to find the \u201cright\u201d sources ; in effect, \nbypassing the hurdles that those of us who had no other knowledge ran straig ht into. After two and a half years of eating completely raw (May 2002) and at the you ng age of eighteen, I began experiencing extreme fits of pain, which would endure for entire nights. It felt like  someone was pressing down on the center of my chest while \nthrusting my stomach into my chest\u2014like a heart attack mixed with a cid reflux. For the next six or seven months, I let this continue, \nand continue it did\u2014frequently (cycles of one or two nights a week followe d by a few", "token_ids": [636, 3403, 25247, 11, 358, 14896, 311, 8343, 421, 520, 574, 7257, 11, 8545, 11, 7878, 11, 323, 2561, 13, 1115, 5343, 720, 66876, 315, 60399, 323, 13863, 52011, 11, 439, 48396, 439, 2536, 1355, 4589, 26390, 1093, 259, 8019, 20798, 323, 75391, 372, 1941, 13, 7566, 11, 358, 574, 12459, 68442, 11, 26365, 98440, 11, 1709, 402, 300, 11, 26128, 36698, 11, 23008, 318, 2303, 300, 11, 50707, 1560, 11, 323, 1690, 1023, 26390, 11, 719, 539, 304, 14343, 720, 31548, 1385, 311, 3449, 856, 1652, 27456, 3966, 13, 4452, 11, 1070, 1051, 11510, 315, 1080, 444, 84, 10814, 11, 1860, 511, 5670, 11, 323, 9155, 52054, 689, 31049, 682, 2212, 11, 779, 358, 1511, 720, 45010, 1579, 64354, 15657, 311, 3449, 856, 1652, 27456, 3966, 13, 358, 574, 7060, 369, 922, 279, 35092, 357, 2305, 11, 1243, 358, 14000, 1063, 34254, 539, 21730, 1633, 5043, 720, 438, 1524, 3794, 11201, 449, 892, 13, 358, 1047, 8040, 264, 357, 1366, 19405, 5115, 5042, 555, 12459, 10283, 315, 50127, 9709, 24129, 270, 10283, 315, 10437, 26390, 11, 323, 856, 4907, 574, 61508, 13, 358, 574, 12153, 311, 2804, 19428, 7106, 5820, 11, 323, 856, 34254, 1051, 357, 5986, 539, 21730, 13, 4740, 264, 2305, 315, 4560, 311, 1095, 856, 2547, 27661, 720, 275, 726, 1418, 2103, 12459, 279, 1890, 1648, 11, 358, 15393, 358, 574, 5471, 72, 7933, 856, 2547, 505, 21730, 555, 12459, 279, 1080, 444, 6256, 11, 1860, 511, 5670, 11, 323, 9155, 720, 64866, 13, 2100, 358, 6137, 264, 3090, 5043, 430, 36513, 11888, 2919, 11, 2391, 902, 358, 2751, 2763, 274, 315, 2800, 323, 6724, 62320, 682, 856, 34254, 323, 18661, 720, 1445, 856, 75716, 13, 1115, 21091, 311, 757, 3131, 323, 369, 682, 430, 279, 3428, 64354, 7257, 30249, 10173, 289, 439, 279, 1193, 1648, 369, 757, 13, 8876, 279, 5043, 11, 358, 617, 720, 61124, 2270, 1855, 323, 1475, 1938, 555, 12459, 3544, 33776, 315, 10437, 14098, 274, 323, 3544, 2536, 45283, 77852, 304, 279, 59938, 13, 358, 2567, 856, 8834, 11668, 720, 42967, 220, 22, 323, 220, 1032, 13689, 323, 358, 617, 2646, 6612, 2731, 13, 11361, 11, 32608, 11, 369, 12917, 757, 259, 568, 8198, 430, 3727, 856, 2547, 41972, 13, 42287, 70029, 2785, 11, 95893, 11, 14689, 720, 28070, 1667, 4227, 11, 358, 47712, 220, 15189, 16701, 11, 449, 1579, 6680, 7410, 315, 220, 2550, 14, 1041, 323, 1633, 1579, 99740, 1826, 261, 337, 13, 358, 574, 25051, 720, 325, 19846, 15489, 51266, 11, 68143, 304, 279, 25212, 11, 294, 97745, 11, 323, 8244, 2547, 6784, 662, 358, 2646, 46498, 1664, 323, 574, 13524, 50739, 304, 856, 1866, 720, 2664, 662, 578, 10896, 3309, 757, 358, 574, 89614, 71975, 11, 323, 358, 574, 5496, 389, 16124, 220, 12234, 388, 4245, 311, 21249, 4827, 15825, 6784, 87247, 520, 4325, 720, 1758, 0, 763, 220, 1049, 15, 11, 358, 11352, 578, 473, 8116, 9832, 1494, 27304, 323, 505, 1070, 2999, 13, 32608, 26181, 13, 3092, 296, 8019, 323, 358, 18306, 279, 7257, 3691, 10173, 323, 720, 318, 44287, 10534, 7106, 7720, 13, 4740, 10671, 6401, 220, 79073, 11, 584, 3940, 264, 1862, 1912, 323, 18719, 2999, 13, 26181, 311, 720, 28560, 13, 4740, 11011, 1461, 6604, 389, 279, 7720, 315, 26390, 927, 50127, 11, 358, 387, 25893, 33994, 31049, 11, 19595, 11, 323, 32462, 323, 7859, 26390, 13, 358, 1047, 720, 33222, 1027, 3309, 311, 5766, 14098, 1606, 358, 574, 50320, 11, 779, 420, 574, 264, 2766, 29565, 520, 220, 1176, 13, 3861, 10896, 1524, 3309, 757, 2646, 311, 8343, 68442, 439, 814, 1053, 5353, 757, 311, 3719, 71975, 0, 4800, 358, 41972, 389, 68442, 13, 83383, 311, 2019, 1174, 584, 4070, 1047, 2999, 13, 26181, 2586, 1203, 311, 720, 82, 23635, 369, 603, 3892, 3115, 1457, 0, 31909, 1694, 264, 2294, 72235, 11, 568, 374, 282, 653, 311, 1514, 449, 13, 3092, 1403, 13305, 11, 4563, 7006, 323, 13960, 11, 5614, 872, 41943, 3235, 449, 757, 323, 617, 2183, 602, 5886, 12738, 2890, 3596, 2533, 13, 11995, 720, 31153, 994, 2999, 13, 26181, 4131, 311, 4034, 1606, 568, 11335, 32515, 449, 220, 1124, 2345, 67156, 814, 690, 387, 27242, 1461, 0, 2435, 8343, 5157, 315, 26390, 720, 30115, 2046, 3235, 449, 11510, 315, 77852, 323, 264, 2478, 30205, 30249, 15657, 13, 2435, 527, 490, 264, 5859, 18254, 323, 5737, 16520, 11852, 720, 2002, 26209, 1475, 9178, 520, 17051, 220, 1032, 323, 220, 605, 15947, 662, 21069, 1124, 872, 9428, 477, 635, 3691, 323, 814, 690, 2225, 10052, 1174, 1054, 51341, 3444, 11113, 552, 18319, 720, 9023, 13, 26181, 2795, 2555, 304, 813, 46232, 430, 2216, 29746, 577, 274, 311, 539, 1120, 10368, 719, 311, 1514, 2653, 76929, 1071, 584, 1205, 311, 720, 2118, 10326, 1057, 14098, 2029, 358, 1097, 6380, 311, 1934, 430, 3116, 1667, 3010, 11, 358, 617, 5675, 220, 220, 6549, 16701, 11, 856, 6680, 7410, 49920, 220, 5120, 14, 2031, 11, 323, 856, 720, 971, 273, 33282, 374, 220, 9800, 0, 358, 1514, 2653, 323, 3974, 264, 2539, 11, 6784, 12862, 2324, 0, 2999, 13, 33007, 386, 13327, 51808, 6780, 11, 16870, 9336, 11, 16272, 720, 2170, 264, 1716, 11, 358, 10456, 311, 8343, 13, 358, 574, 2646, 50254, 11, 719, 358, 10534, 264, 7245, 339, 269, 264, 315, 1023, 5435, 11, 1778, 439, 10496, 6784, 11, 98522, 867, 88, 11, 720, 76, 1411, 57890, 11, 6962, 323, 14545, 1113, 11, 323, 8430, 34653, 819, 11, 38100, 11, 323, 7170, 220, 2216, 42642, 13, 1666, 358, 7882, 1139, 311, 856, 34268, 1667, 11, 358, 574, 16369, 430, 1521, 4819, 584, 312, 1120, 961, 315, 1694, 264, 32639, 323, 430, 358, 1053, 720, 2118, 67318, 704, 315, 433, 2029, 3277, 358, 4295, 856, 4216, 97696, 11, 358, 574, 2103, 8748, 311, 342, 2872, 704, 315, 279, 5435, 358, 574, 3515, 11, 719, 814, 54095, 323, 720, 3163, 1870, 47293, 6901, 4619, 13, 358, 574, 2744, 264, 15022, 34880, 7982, 709, 11, 323, 1306, 7926, 358, 1654, 72, 7836, 311, 20874, 304, 459, 19077, 2547, 52499, 720, 79123, 13, 763, 220, 2550, 23, 11, 520, 279, 4325, 315, 220, 914, 11, 358, 1766, 7182, 389, 6566, 10168, 264, 2132, 42761, 259, 938, 12989, 520, 279, 4491, 13, 20005, 14285, 17283, 720, 1110, 56867, 304, 20005, 11, 16272, 13, 358, 9922, 311, 1427, 2294, 311, 1884, 10307, 279, 1501, 11, 719, 420, 63556, 574, 296, 2781, 989, 59915, 13, 358, 1550, 539, 1427, 779, 2294, 389, 279, 720, 42450, 11, 439, 6244, 30576, 304, 279, 5672, 2768, 279, 10937, 13, 1102, 574, 259, 48916, 430, 856, 14595, 20587, 323, 34268, 13803, 720, 65, 16133, 311, 47293, 268, 11, 88424, 555, 5199, 63900, 51266, 323, 577, 26252, 6388, 326, 5435, 11, 2737, 463, 10079, 20000, 13, 1322, 10079, 20000, 374, 264, 3044, 1405, 279, 47447, 67169, 320, 1820, 15489, 24217, 2922, 602, 441, 6070, 430, 23874, 3770, 279, 62564, 323, 71374, 279, 720, 554, 339, 969, 304, 264, 8762, 8, 9221, 4704, 3690, 323, 84971, 13, 1115, 3044, 649, 326, 384, 329, 311, 5435, 449, 4433, 2617, 323, 7392, 31301, 13, 1102, 6244, 10186, 311, 757, 430, 358, 1047, 420, 3044, 994, 389, 3892, 13402, 274, 358, 6612, 279, 1205, 311, 4433, 3357, 719, 574, 12153, 311, 656, 720, 708, 13, 1115, 574, 264, 1455, 54739, 3217, 520, 279, 892, 13, 358, 16495, 264, 463, 1897, 11107, 4001, 9647, 505, 264, 577, 299, 848, 380, 11, 889, 11007, 279, 23842, 720, 1073, 21249, 463, 10079, 20000, 13, 3277, 358, 4691, 1461, 922, 279, 5353, 315, 420, 9955, 12583, 389, 11, 568, 1071, 11, 1054, 54, 384, 527, 539, 2216, 2771, 11, 719, 433, 8111, 311, 387, 264, 720, 19386, 315, 30020, 430, 6667, 304, 279, 47447, 5654, 315, 279, 293, 297, 10470, 662, 863, 3277, 358, 4691, 922, 264, 3284, 2723, 1990, 856, 10173, 323, 279, 720, 71558, 51266, 11, 66358, 42408, 488, 1174, 323, 47447, 3575, 274, 358, 574, 3515, 11, 279, 10896, 1120, 1071, 11, 1054, 40, 23289, 1070, 1436, 387, 264, 2723, 2029, 2355, 40, 574, 11075, 311, 1505, 279, 5353, 323, 89266, 349, 433, 11, 323, 2085, 11217, 758, 43804, 398, 449, 27876, 76254, 7182, 505, 8009, 720, 12393, 11, 358, 11352, 279, 8198, 315, 18955, 10320, 43312, 13, 32175, 287, 259, 568, 16565, 315, 420, 837, 2890, 41206, 1887, 439, 961, 315, 856, 720, 265, 10796, 33949, 11, 358, 574, 14738, 6992, 304, 39879, 4776, 279, 5353, 220, 315, 279, 3575, 11, 439, 1664, 439, 27252, 1023, 5435, 505, 720, 16219, 287, 13, 358, 1047, 3892, 12195, 323, 13803, 315, 9572, 2736, 11, 323, 358, 574, 304, 220, 279, 10461, 4325, 1912, 369, 11469, 1296, 24553, 9572, 11, 720, 5919, 6100, 1694, 3309, 555, 1063, 6593, 16410, 11, 1054, 56, 6033, 527, 2288, 3995, 311, 617, 1778, 5435, 2029, 2355, 32, 1060, 1306, 279, 10937, 11, 358, 574, 8430, 2731, 11, 719, 539, 220, 1041, 4, 2731, 13, 3277, 220, 433, 3782, 311, 50203, 856, 2890, 11, 358, 4934, 720, 716, 13421, 13, 1102, 574, 520, 420, 892, 430, 358, 2322, 2999, 13, 32608, 26181, 520, 264, 23886, 24971, 274, 290, 1567, 13, 2999, 13, 26181, 3984, 757, 449, 28254, 34625, 720, 329, 1805, 13, 1283, 11497, 279, 7434, 315, 264, 7257, 30249, 10173, 304, 4382, 3878, 11, 323, 433, 220, 682, 1903, 5647, 311, 757, 13, 358, 15393, 430, 8051, 358, 1047, 720, 28010, 1690, 2890, 1285, 4442, 304, 856, 2324, 11, 856, 10173, 574, 2103, 304, 1205, 315, 274, 297, 2727, 28174, 13, 578, 5627, 358, 30912, 439, 264, 1716, 323, 2391, 279, 2547, 720, 24177, 10937, 1051, 539, 9615, 2890, 1285, 11, 439, 69457, 555, 279, 6759, 64, 513, 323, 35104, 358, 16654, 1418, 35208, 1778, 264, 10173, 13, 4740, 25976, 279, 3428, 64354, 7257, 30249, 34625, 323, 19433, 550, 3709, 38558, 2999, 13, 26181, 6222, 449, 757, 11, 856, 2547, 574, 5616, 720, 4014, 3093, 1203, 311, 23669, 2890, 323, 1664, 33851, 13, 2999, 13, 26181, 8710, 757, 430, 30111, 321, 379, 4857, 574, 810, 3062, 1109, 1120, 2547, 720, 24177, 13, 358, 2103, 3021, 311, 8343, 13, 578, 6811, 1457, 374, 430, 358, 1541, 1431, 7831, 279, 13783, 220, 13803, 323, 35104, 358, 1511, 311, 3217, 994, 3815, 779, 13, 5659, 832, 10896, 311, 2500, 11, 9523, 779, 1790, 11, 2999, 13, 26181, 11, 369, 682, 220, 701, 1520, 0, 445, 8511, 9259, 383, 285, 1565, 11, 37640, 11, 24097, 720, 40, 1550, 539, 3719, 7257, 1606, 358, 1047, 904, 43426, 49909, 11, 6463, 1550, 358, 656, 433, 220, 369, 10099, 529, 3268, 13, 358, 574, 3995, 11, 304, 1695, 6211, 11, 720, 479, 750, 15528, 11, 323, 574, 264, 4562, 315, 264, 21955, 11, 43169, 14738, 22709, 12158, 20864, 4001, 11, 3070, 662, 358, 2103, 649, 1431, 2231, 264, 14654, 389, 3249, 358, 6244, 7257, 13, 358, 1120, 1550, 11, 323, 1790, 315, 279, 892, 430, 5084, 1093, 459, 10535, 488, 304, 279, 7257, 1081, 16080, 13892, 13, 14968, 11, 358, 617, 279, 8430, 430, 264, 21737, 8857, 315, 1274, 704, 1070, 617, 220, 1047, 4528, 11704, 315, 1120, 12765, 311, 2586, 1139, 720, 6421, 449, 279, 4623, 315, 7257, 15657, 13, 358, 1390, 1521, 1274, 311, 1440, 430, 264, 2890, 648, 436, 19433, 374, 13118, 9959, 311, 1124, 13, 4452, 11, 358, 720, 15357, 1431, 1390, 5606, 311, 617, 311, 1304, 279, 21294, 358, 1550, 555, 2768, 264, 1579, 2269, 64, 259, 7257, 10173, 89804, 449, 409, 26233, 660, 15657, 13, 9393, 7257, 15657, 374, 1790, 810, 24716, 323, 220, 21391, 3432, 1174, 5127, 1288, 387, 3025, 311, 1505, 279, 1054, 1315, 863, 8336, 2652, 304, 2515, 11, 720, 65, 51011, 287, 279, 73635, 430, 1884, 315, 603, 889, 1047, 912, 1023, 6677, 10837, 114118, 343, 35423, 1139, 13, 4740, 1403, 323, 264, 4376, 1667, 315, 12459, 6724, 7257, 320, 11356, 220, 1049, 17, 8, 323, 520, 279, 499, 7933, 4325, 315, 63134, 11, 358, 6137, 25051, 14560, 18809, 315, 6784, 11, 902, 1053, 46753, 369, 4553, 22178, 13, 1102, 6612, 1093, 220, 4423, 574, 26422, 1523, 389, 279, 4219, 315, 856, 15489, 1418, 720, 339, 36888, 287, 856, 23152, 1139, 856, 15489, 2345, 4908, 264, 4851, 3440, 9709, 449, 264, 33241, 93262, 13, 1789, 279, 1828, 4848, 477, 8254, 4038, 11, 358, 1095, 420, 3136, 11, 720, 438, 3136, 433, 1550, 2345, 69, 70941, 320, 49521, 315, 832, 477, 1403, 22178, 264, 2046, 1833, 68, 294, 555, 264, 2478], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " acts holographically rather\nthan by precise anatomic localization. ) Scientific:  The method of inquiry into nature specifically designed to\nderive predictable laws of physical properties. Modern scientific theory\nbegan in the 16th century with Ren\u00e9 Descartes\u2019 s Discourse on Method,\nfollowed by Francis Bacon\u2019 s inductive inquiry and Isaac Newton\u2019 s\nPrincipia. J ohn Locke f irst used the te rm scientific  and proposed that\ncertainty about the interaction of physical events was based on data arrived\nat by physical sensation. These concepts resulted in a m odel of a\nmechanical, predictive universe, but this view was upset by a modern\nquantum theory,  which states tha t at the subatomic level, the laws of chance\nreplace deterministic laws. History has noted that science does not advance by an extension of\nestablished theo ries, but instead takes leaps by a shift of par adigm. The\ninference is that science is mere ly a reflection of a point of view, and there\nis n o real sepa ration between observer and observed. Relativity theory\nfurther states that matter equals ener gy, depending on one\u2019 s point of\nreference. David Bohm\u2019 s holographic model predicates an explicit order\nbased on  an implicit order. For m becomes the consequence of inference,space and time are nonlocalize d, and there is no \u201chere\u201d or \u201cthere\u201d (the\nnonlocality of quantum wholeness). The universe thus described contains\nan infinite number of dimensions and higher -dimension realities. Self  (capital S ): The Self is beyond, yet innate in, all form\u2014timeless,\nwithout beginning or end, changeless, permanent, and immortal. Out of it\narises awarenes s, consciousnes s, and an infinite condition of  \u201cat home-\nness. \u201d It is the ultimate subjec tivity from which everyone\u2019 s sense of \u201cI\u201d\narises. Strange attractor:  A term coined by David Ruelle and Floris T akens in\n1971, in a theor y that stated that three independent motions ar e all that is\nnecessary to produce the entir e complexity of nonlinear patter ns of the\nuniverse. A strange attractor is a  pattern within a phase space. The pattern is\ntraced by  the dynamic points in time of a dynamic system. The c entral point\nof an attractor field is analogous to the center of an orbit. Attractors are\nfractal and therefore of infini te length. The graphics of at tractors are\ndepicted by taking a cross se ction of a so-called Poincar\u00e9 map. The\ntopographical shaping of phase  space creates an attractor such  as a torus,\nlike a folded donut. Universe:  The re m ay be seen to be an infinite number of dimensions to ou r\nuniverse. The familiar three-dimensional universe of conventional\nconsensus is only one, and is merely an illusion created by our senses. The\nspace be tween planetary bodies is not empty but filled with a se a of ener gy;\nthe potential ener gy in one square inch can be said to be as great as that of\nthe whole mass of the physica l universe. David Bohm has p roposed the\nmodel of enfolded/unfolded sta tes of being, with an explicit order and an\nimplicit order of reality, comparable to the manifest/unmanifest states of\nreality th at have been described for centuries by those who have achieved\nEnlightenment and experienced nonduality. In the causality model. the A\n B\n C is  the unfolded, explicit, man ifest, discernible universe\nof form. The ABC is the enfolded, implicit, unmanifest potential beyond,\nwhich is the for mless, infinite matrix of both form and nonform\u2014which is\nomnipotent, omniscient, and omnipresent. R E S O U R C E S  F O R  F U R T H E R\nS T U D Y\nChapter 1\nPower vs. For ce: The Hidden Determinants of Human Behavior, Author \u2019 s\nOf ficial Authoritative Edition (Hay House, 2013)\nSuccess Is for Y ou: Using Heart-Center ed Principles for Lasting Abundance\nand Fulfillment  (Hay House, 2016)\nHealing and Recovery  (Hay House, 2015)\nLetting Go: The Pathway of Surr ender  (Hay House, 2014)\nChapter 2\nPower vs. For ce\nLetting Go\nChapter 3\nT ranscending the Levels of Consciousness: The Stairway to Enlightenment\n(Hay House, 2015)\nReality, Spirituality and Modern Man  (Hay House, 2015)\nT ruth vs. Falsehood: How to T ell the Differ ence  (Hay House, 2013)\nBook of  Slides: The Complete Collection Pr esented at the 2002\u20132011\nLectur es with Clarifications  (V eritas Publishing, 2018)Chapter 4\nHealing and Recovery\nT ranscending the Levels of Consciousness\nLetting Go\nChapter 5\nSuccess Is for Y ou\nChapter 6\nHealing and Recovery\nPower vs. For ce\nChapter 7\nT ranscending the Levels of Consciousness\nBook of Slides\nChapter 8\nDiscovery of the Pr esence of God: Devotional Nonduality  (Hay House,\n2013)\nThe Eye of the I: Fr om Which Nothing Is Hidden  (Hay House, 2016)\nT ranscending the Levels of Consciousness\nChapter 9\nI: Reality and Subjectivity  (Hay House, 2014)\nThe Eye of the I\nT ranscending the Levels of ConsciousnessDiscovery of the Pr esence of God\nBook of Slides\nConclusion\nT ranscending the Levels of ConsciousnessB I O G R A P H I C A L  A N D\nA U T O B I O G R A P H I C A L  N O T E S\nBIOGRAPHIC SUMMAR Y\nAfter serving in the U. S. Navy during W orld W ar II, Dr. Hawkins\ngraduated from the Medical Col lege of W isconsin in 1953. For  the next 25\nyears, he lived in New Y ork, where his pioneering work as a psychiatrist\nbrought major clinical breakthroughs, especially in the treatment of\nschizophrenia and alcoholism. His research findings were published widely\nin medical, scientific, and psyc hoanalytic journals. As medical director of\nthe Nor th Nassau Mental Health Center (1956\u20131980) and director of\nresearch at Brunswick Hospital  (1968\u20131979) on Long Island, he had the\nlar gest p ractice in New Y ork. Dr. Hawkins also served as a psychiatric\nadvisor to Catholic, Protestant, and Buddhist monasteries. In 1973, he co-\nauthored Orthomolecular Psychiatry  w ith Nobel La ureate chemist Linus\nPauling, initiating a new field w ithin psychiatry and leading to appearances\non the T oday  show, television interviews with Barbara W alters, and The\nMacNeil/Lehr er NewsHour.<|eot_id|><|begin_of_text|>\nQ: What is the concept of \"nonduality\" in the context of the text?, \nA: Nonduality refers to the state of awareness that transcends the illusion of separation and duality, where the observer and the observed are one, and the experience of time and space is an illusion.<|eot_id|><|begin_of_text|>see also  A BC of success; addiction recovery; evolution of\nconsciousness; health and happiness\ncolumns of, 50 \u2013 55\ncompassion and, 116 \u2013 117\ndatabase of consciousness, 40 \u2013 42\nessence of path, 303 \u2013 307\nfulcrums of advancement on, 63 \u2013 64, 84 \u2013 85\ninception of, 5Levels of Consciousness as column on, 50\n\u201clower\u201d and \u201chigher\u201d levels of, 15\nnon-linear nature of, 25\noverview, xiii \u2013 xx\nPractical Application for, overview, 133 \u2013 135\nQ&A about, 55 \u2013 62\nscientific background of attractor patterns, 42 \u2013 50\nstudy-group questions about, 310\nT welve Steps related to, 21\nunderstanding consciousness calibration for, 35 \u2013 39\nMap of Consciousness Explained, The  (Hawkins, lecture), 20\nMap of Consciousness  (Hawkins), 19 \u2013 22\nmaternal caring, evolution of consciousness and, 100 \u2013 101\nMcClelland, David, 13\nmellow state, 184\nmerit, calibration and, 56 \u2013 57\nMerrick, Joseph (\u201cElephant Man\u201d), 51 \u2013 52\nmorphogenetic fields (M-fields), 280\nMother T er esa  (film), 13\nmudra, 83\nMunich Agreement, 113\nmuscle testing, 36, 317 \u2013 321, 355 \u2013 356. see also  kinesiologic method/kinesiology\nmystical experience. see also  spiritual truth\ndevotional nonduality and, 297\nEnlightenment of, 255 \u2013 257\noverview, 257 \u2013 261\nN\nNapoleon, 54\nnegative programming, overcoming, 142 \u2013 145\nneuro-linguistic programming (N", "token_ids": [14385, 72927, 1976, 2740, 4856, 198, 54895, 555, 24473, 459, 6756, 53404, 13, 883, 38130, 25, 220, 578, 1749, 315, 26981, 1139, 7138, 11951, 6319, 311, 198, 28197, 45207, 7016, 315, 7106, 6012, 13, 18766, 12624, 10334, 198, 65, 16133, 304, 279, 220, 845, 339, 9478, 449, 14094, 978, 32285, 472, 288, 529, 274, 11997, 5366, 389, 6872, 345, 19070, 291, 555, 26184, 62484, 529, 274, 304, 68243, 26981, 323, 42608, 21324, 529, 274, 198, 3617, 5824, 689, 13, 622, 14346, 77, 83022, 282, 220, 874, 1511, 279, 1028, 19535, 12624, 220, 323, 11223, 430, 198, 12525, 18773, 922, 279, 16628, 315, 7106, 4455, 574, 3196, 389, 828, 11721, 198, 266, 555, 7106, 37392, 13, 4314, 19476, 19543, 304, 264, 296, 297, 9783, 315, 264, 198, 2727, 5776, 950, 11, 60336, 15861, 11, 719, 420, 1684, 574, 23268, 555, 264, 6617, 198, 31548, 372, 10334, 11, 220, 902, 5415, 49588, 259, 520, 279, 1207, 6756, 2237, 11, 279, 7016, 315, 6140, 198, 8319, 73449, 7016, 13, 11346, 706, 10555, 430, 8198, 1587, 539, 12178, 555, 459, 9070, 315, 198, 34500, 291, 101036, 54698, 11, 719, 4619, 5097, 84558, 555, 264, 6541, 315, 1370, 1008, 25100, 13, 578, 198, 258, 2251, 374, 430, 8198, 374, 17983, 14869, 264, 22599, 315, 264, 1486, 315, 1684, 11, 323, 1070, 198, 285, 308, 297, 1972, 513, 6733, 66901, 1990, 22842, 323, 13468, 13, 6649, 44515, 10334, 198, 69, 4004, 5415, 430, 5030, 17239, 38556, 29720, 11, 11911, 389, 832, 529, 274, 1486, 315, 198, 16690, 13, 6941, 52450, 76, 529, 274, 72927, 79173, 1646, 81127, 459, 11720, 2015, 198, 31039, 389, 220, 459, 18479, 2015, 13, 1789, 296, 9221, 279, 29774, 315, 45478, 11, 8920, 323, 892, 527, 2536, 2497, 553, 294, 11, 323, 1070, 374, 912, 1054, 6881, 863, 477, 1054, 19041, 863, 320, 1820, 198, 6414, 2497, 488, 315, 31228, 421, 17648, 434, 570, 578, 15861, 8617, 7633, 5727, 198, 276, 24746, 1396, 315, 15696, 323, 5190, 482, 43639, 50446, 13, 10323, 220, 320, 66163, 328, 16919, 578, 10323, 374, 7953, 11, 3686, 65070, 304, 11, 682, 1376, 2345, 1712, 1752, 345, 30096, 7314, 477, 842, 11, 2349, 1752, 11, 15690, 11, 323, 60214, 13, 4470, 315, 433, 198, 277, 5014, 8010, 4978, 274, 11, 17371, 4978, 274, 11, 323, 459, 24746, 3044, 315, 220, 1054, 266, 2162, 7058, 2136, 13, 19524, 1102, 374, 279, 17139, 1207, 74301, 259, 1968, 505, 902, 5127, 529, 274, 5647, 315, 1054, 40, 89874, 277, 5014, 13, 43693, 9504, 269, 25, 220, 362, 4751, 78718, 555, 6941, 432, 31037, 323, 8956, 285, 350, 17774, 729, 304, 198, 4468, 16, 11, 304, 264, 46820, 379, 430, 11224, 430, 2380, 9678, 54245, 802, 384, 682, 430, 374, 198, 95317, 311, 8356, 279, 1218, 404, 384, 23965, 315, 75098, 93093, 12548, 315, 279, 198, 359, 8194, 13, 362, 15234, 9504, 269, 374, 264, 220, 5497, 2949, 264, 10474, 3634, 13, 578, 5497, 374, 198, 376, 4535, 555, 220, 279, 8915, 3585, 304, 892, 315, 264, 8915, 1887, 13, 578, 272, 1218, 3545, 1486, 198, 1073, 459, 9504, 269, 2115, 374, 79283, 311, 279, 4219, 315, 459, 27605, 13, 2468, 2193, 1105, 527, 198, 1658, 81248, 323, 9093, 315, 4225, 6729, 1028, 3160, 13, 578, 14515, 315, 520, 490, 21846, 527, 198, 15237, 13060, 555, 4737, 264, 5425, 513, 20864, 290, 315, 264, 779, 19434, 393, 2003, 7063, 978, 2472, 13, 578, 198, 3565, 32277, 46620, 315, 10474, 220, 3634, 11705, 459, 9504, 269, 1778, 220, 439, 264, 5801, 355, 345, 4908, 264, 48135, 1541, 332, 13, 29849, 25, 220, 578, 312, 296, 19432, 387, 3970, 311, 387, 459, 24746, 1396, 315, 15696, 311, 6033, 436, 198, 359, 8194, 13, 578, 11537, 2380, 33520, 15861, 315, 21349, 198, 6387, 13940, 374, 1193, 832, 11, 323, 374, 16632, 459, 41919, 3549, 555, 1057, 38207, 13, 578, 198, 8920, 387, 66617, 62938, 13162, 374, 539, 4384, 719, 10409, 449, 264, 513, 264, 315, 38556, 29720, 280, 1820, 4754, 38556, 29720, 304, 832, 9518, 17560, 649, 387, 1071, 311, 387, 439, 2294, 439, 430, 315, 198, 1820, 4459, 3148, 315, 279, 4571, 3074, 326, 15861, 13, 6941, 52450, 76, 706, 281, 49495, 20158, 279, 198, 2590, 315, 665, 20557, 291, 36317, 20557, 291, 29611, 51309, 315, 1694, 11, 449, 459, 11720, 2015, 323, 459, 198, 32040, 2015, 315, 8903, 11, 30139, 311, 279, 14794, 36317, 43415, 5415, 315, 198, 265, 2786, 270, 520, 617, 1027, 7633, 369, 24552, 555, 1884, 889, 617, 17427, 198, 1737, 4238, 53061, 323, 10534, 74998, 10965, 13, 763, 279, 25540, 2786, 1646, 13, 279, 362, 198, 426, 198, 356, 374, 220, 279, 76782, 11, 11720, 11, 893, 422, 478, 11, 42645, 1260, 15861, 198, 1073, 1376, 13, 578, 19921, 374, 279, 665, 20557, 291, 11, 18479, 11, 653, 43415, 4754, 7953, 345, 8370, 374, 279, 369, 296, 1752, 11, 24746, 6303, 315, 2225, 1376, 323, 2536, 630, 50004, 374, 198, 316, 70873, 64632, 11, 50197, 3510, 1188, 11, 323, 95529, 2762, 13, 432, 469, 328, 507, 549, 432, 356, 469, 328, 220, 435, 507, 432, 220, 435, 549, 432, 350, 473, 469, 432, 198, 50, 350, 549, 423, 816, 198, 26072, 220, 16, 198, 15335, 6296, 13, 1789, 3846, 25, 578, 35342, 36007, 1821, 315, 11344, 27773, 11, 7030, 18217, 274, 198, 2173, 282, 7235, 7030, 22018, 14398, 320, 57564, 4783, 11, 220, 679, 18, 340, 7336, 2209, 369, 816, 6033, 25, 12362, 18449, 7813, 1992, 1608, 58014, 369, 8155, 287, 3765, 98681, 198, 438, 48550, 7712, 479, 220, 320, 57564, 4783, 11, 220, 679, 21, 340, 1548, 6260, 323, 35011, 220, 320, 57564, 4783, 11, 220, 679, 20, 340, 10267, 1303, 6122, 25, 578, 8092, 3195, 315, 328, 8186, 842, 261, 220, 320, 57564, 4783, 11, 220, 679, 19, 340, 26072, 220, 17, 198, 15335, 6296, 13, 1789, 3846, 198, 10267, 1303, 6122, 198, 26072, 220, 18, 198, 51, 436, 598, 66, 2518, 279, 53793, 315, 92752, 2136, 25, 578, 800, 1334, 3195, 311, 92931, 198, 11135, 352, 4783, 11, 220, 679, 20, 340, 47264, 11, 17326, 10965, 323, 18766, 2418, 220, 320, 57564, 4783, 11, 220, 679, 20, 340, 51, 54246, 6296, 13, 3641, 5812, 25, 2650, 311, 350, 26689, 279, 423, 14657, 665, 346, 220, 320, 57564, 4783, 11, 220, 679, 18, 340, 7280, 315, 220, 6995, 3422, 25, 578, 19121, 11348, 2394, 1560, 16243, 520, 279, 220, 1049, 17, 4235, 679, 16, 198, 43, 440, 324, 1560, 449, 31181, 7174, 220, 320, 53, 2781, 21920, 37933, 11, 220, 679, 23, 8, 26072, 220, 19, 198, 1548, 6260, 323, 35011, 198, 51, 436, 598, 66, 2518, 279, 53793, 315, 92752, 2136, 198, 10267, 1303, 6122, 198, 26072, 220, 20, 198, 7336, 2209, 369, 816, 6033, 198, 26072, 220, 21, 198, 1548, 6260, 323, 35011, 198, 15335, 6296, 13, 1789, 3846, 198, 26072, 220, 22, 198, 51, 436, 598, 66, 2518, 279, 53793, 315, 92752, 2136, 198, 7280, 315, 6995, 3422, 198, 26072, 220, 23, 198, 68500, 315, 279, 2394, 1560, 768, 315, 4359, 25, 6168, 41964, 452, 2159, 10965, 220, 320, 57564, 4783, 345, 679, 18, 340, 791, 28929, 315, 279, 358, 25, 2939, 8019, 16299, 12334, 2209, 35342, 220, 320, 57564, 4783, 11, 220, 679, 21, 340, 51, 436, 598, 66, 2518, 279, 53793, 315, 92752, 2136, 198, 26072, 220, 24, 198, 40, 25, 44874, 323, 17908, 1968, 220, 320, 57564, 4783, 11, 220, 679, 19, 340, 791, 28929, 315, 279, 358, 198, 51, 436, 598, 66, 2518, 279, 53793, 315, 92752, 2136, 68500, 315, 279, 2394, 1560, 768, 315, 4359, 198, 7280, 315, 6995, 3422, 198, 44534, 198, 51, 436, 598, 66, 2518, 279, 53793, 315, 92752, 2136, 33, 358, 507, 480, 432, 362, 393, 473, 358, 356, 362, 445, 220, 362, 452, 423, 198, 32, 549, 350, 507, 426, 358, 507, 480, 432, 362, 393, 473, 358, 356, 362, 445, 220, 452, 507, 350, 469, 328, 198, 33, 3895, 41084, 1341, 31835, 61761, 816, 198, 6153, 13788, 304, 279, 549, 13, 328, 13, 19574, 2391, 468, 477, 509, 468, 802, 8105, 11, 2999, 13, 70687, 198, 6902, 13148, 505, 279, 13235, 4349, 514, 713, 315, 468, 374, 19396, 304, 220, 6280, 18, 13, 1789, 220, 279, 1828, 220, 914, 198, 42820, 11, 568, 12439, 304, 1561, 816, 477, 74, 11, 1405, 813, 71674, 990, 439, 264, 73969, 198, 65, 6478, 3682, 14830, 42445, 82, 11, 5423, 304, 279, 6514, 315, 198, 21740, 46412, 689, 323, 13200, 2191, 13, 5414, 3495, 14955, 1051, 4756, 13882, 198, 258, 6593, 11, 12624, 11, 323, 4831, 3418, 11640, 44803, 29150, 42780, 13, 1666, 6593, 7690, 315, 198, 1820, 8170, 270, 73002, 2933, 38895, 6401, 5955, 320, 6280, 21, 4235, 3753, 15, 8, 323, 7690, 315, 198, 61564, 520, 61250, 15429, 220, 320, 5162, 23, 4235, 4468, 24, 8, 389, 5843, 10951, 11, 568, 1047, 279, 198, 14115, 13033, 281, 436, 34101, 304, 1561, 816, 477, 74, 13, 2999, 13, 70687, 1101, 10434, 439, 264, 47657, 198, 82894, 311, 16879, 11, 60753, 11, 323, 47841, 1647, 2352, 552, 13, 763, 220, 4468, 18, 11, 568, 1080, 7058, 3322, 3093, 32210, 316, 43943, 69244, 220, 289, 78942, 48078, 5034, 53560, 349, 8590, 380, 8732, 355, 198, 26368, 287, 11, 79516, 264, 502, 2115, 289, 78942, 258, 46876, 894, 323, 6522, 311, 27351, 198, 263, 279, 350, 297, 1316, 220, 1501, 11, 12707, 19905, 449, 32207, 468, 88687, 11, 323, 578, 198, 20122, 63040, 14, 2356, 4171, 2781, 5513, 31354, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 7434, 315, 330, 77, 2159, 10965, 1, 304, 279, 2317, 315, 279, 1495, 12909, 720, 32, 25, 452, 2159, 10965, 19813, 311, 279, 1614, 315, 17985, 430, 42590, 1438, 279, 41919, 315, 25768, 323, 294, 10965, 11, 1405, 279, 22842, 323, 279, 13468, 527, 832, 11, 323, 279, 3217, 315, 892, 323, 3634, 374, 459, 41919, 13, 128009, 128000, 4151, 1101, 220, 362, 18531, 315, 2450, 26, 27471, 13654, 26, 15740, 315, 198, 64589, 2136, 26, 2890, 323, 23871, 198, 16773, 315, 11, 220, 1135, 1389, 220, 2131, 198, 31929, 290, 323, 11, 220, 8027, 1389, 220, 8546, 198, 12494, 315, 25917, 11, 220, 1272, 1389, 220, 2983, 198, 434, 768, 315, 1853, 11, 220, 13236, 1389, 220, 14777, 198, 1285, 5192, 6370, 315, 50925, 389, 11, 220, 5495, 1389, 220, 1227, 1174, 220, 5833, 1389, 220, 5313, 198, 258, 1010, 315, 11, 220, 20, 48091, 315, 92752, 2136, 439, 3330, 389, 11, 220, 1135, 198, 2118, 15115, 863, 323, 1054, 90447, 863, 5990, 315, 11, 220, 868, 198, 6414, 62399, 7138, 315, 11, 220, 914, 198, 50378, 1174, 865, 35694, 1389, 21578, 198, 3617, 37119, 7473, 369, 1174, 24131, 1174, 220, 9423, 1389, 220, 8878, 198, 48, 36121, 922, 11, 220, 2131, 1389, 220, 5538, 198, 85930, 4092, 315, 9504, 269, 12912, 11, 220, 2983, 1389, 220, 1135, 198, 56065, 4449, 4860, 922, 11, 220, 12226, 198, 51, 12724, 588, 40961, 5552, 311, 11, 220, 1691, 198, 8154, 10276, 25917, 38711, 369, 1174, 220, 1758, 1389, 220, 2137, 198, 2276, 315, 92752, 2136, 18491, 2692, 11, 578, 220, 320, 39, 675, 11966, 11, 31678, 705, 220, 508, 198, 2276, 315, 92752, 2136, 220, 320, 39, 675, 11966, 705, 220, 777, 1389, 220, 1313, 198, 8637, 3051, 30598, 11, 15740, 315, 25917, 323, 11, 220, 1041, 1389, 220, 4645, 198, 85031, 273, 74512, 11, 6941, 11, 220, 1032, 198, 76, 5412, 1614, 11, 220, 10336, 198, 1195, 275, 11, 38711, 323, 11, 220, 3487, 1389, 220, 3226, 198, 44, 61500, 11, 15466, 27179, 46439, 28022, 2418, 56955, 220, 3971, 1389, 220, 4103, 198, 90933, 11968, 5411, 5151, 320, 44, 80685, 705, 220, 11209, 198, 59978, 350, 2781, 50980, 220, 320, 31255, 705, 220, 1032, 198, 76, 664, 969, 1174, 220, 6069, 198, 44, 359, 718, 23314, 11, 220, 8190, 198, 38827, 9326, 7649, 11, 220, 1927, 1174, 220, 16718, 1389, 220, 14423, 1174, 220, 17306, 1389, 220, 18349, 662, 1518, 1101, 220, 597, 1572, 72, 39227, 1749, 14441, 1572, 31226, 198, 76, 599, 950, 3217, 13, 1518, 1101, 220, 18330, 8206, 198, 3667, 41964, 74998, 10965, 323, 11, 220, 18163, 198, 1737, 4238, 53061, 315, 11, 220, 3192, 1389, 220, 15574, 198, 50378, 1174, 220, 15574, 1389, 220, 15602, 198, 45, 198, 45, 391, 60203, 11, 220, 4370, 198, 43324, 15840, 11, 74017, 11, 220, 10239, 1389, 220, 9591, 198, 818, 2868, 12, 2785, 84, 4633, 15840, 320, 45], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "telling interesting facts from his own experience. If starvation\nis a man, it is most often a girl is born, if a woman\nthen the boys. As in nature - if the young leader of the pack, then the law\nbiological expediency he did not have many competitors,\nand more females are born, if the old leader, he needed a replacement. Why it is very useful to fast prior to conception of the child both\nparents? Does this improve on the genes? Our modern ecology\n191\n191and food terrible. The first punishment for it - a lot of diseases\nand rapidly growing feebleness, passing into deep degeneracy. many tribes have ancient custom - all men before conception\nchildren are receiving starvation. Often latent viral infection is intracellular, substituting\nnucleic acid in a cell on their own, non-standard, is\nconsiderable strain on the genetic apparatus, immune\nsystem for the destruction of unconventional protein structures,\ndisrupts the immuno-genetic barrier. Viral infection, penetrating\nthrough the placenta, the most commonly affects the structure of the brain\nbrain, respiratory, cardiovascular and urogenital systems\nvirtually impossible to modern drug therapy. An important aspect that determines the sine qua non\ndevelopment of chronic diseases, is the so-called failure\nimmune barrier. Expressed in this breakdown is mainly the loss of\nbody's ability to fully and timely correction\nthe immune system to destroy all non-standard\nunusual for this particular person. That is\nin the human body loses focus on preservation\nphysiological cells and destroy abnormal tissue\nor improper for him to protein structures. Inadequate\nand non-redeemable immune response in this case become\npathological, harmful to the body. as a result of healthy\ncells of various organs and systems are destroyed\nand eventually to premature destruction. at the same time\npathological tissue can survive, propagate\nand prosper. \" This chaos in immunogenetic apparatus\ncan be fixed by inheritance, that is transmitted in the form\ndefective genes to future generations of people. Naturally,\nchildren or grandchildren of these chronic diseases can be manifested\nat a younger age and occur most malignant. Carrying out the same prophylactic course of dry or even just\nWet starvation future mother and father in the period before\nconceiving a child provides reproductive health, birth\nhealthy child and mother's ability to breastfeed\nUp to 2 years. Dosed fasting qualitatively and quantitatively\nrestores immunogenetic apparatus, strengthens\nbarriers of cells, organs and systems, simply put, remove\nimmunodeficiency state of the body, and revives the depot,\nimproves the function of the hypothalamus (a control panel of the endocrine\nand nervous systems, directly connected with the work\nimmunogenetic unit), providing long-term health\npreventive effect on the body. Due to renovation\ngenetic apparatus of cells during starvation formation of new\nstem cells, and in some organs appear extensions. of removing old, damaged cells and the appearance of\nNew stem tissues and organs of the body become much\n192\n192younger. Man, as it undergoes major repair, each\nbody, every molecule, every atom of the body become more\nstrong and harmonious. Pregnancy - is a normal biological process, this\nprocess must be accompanied by pain, discomfort\nand an abnormal condition. Observed that wild animals in this\nposition does not suffer from nausea and vomiting. It is also known that these\nunpleasant symptoms are unfamiliar to so-called primitive\nwomen, but more than half the women of the civilized world\nsuffer from this. in gynecology is a condition called toxicosis\npregnant. Toxicosis of pregnancy - mnogosimptomnye state\nwhich occur when the processes of adaptation\nwomen in pregnancy. At the same time may experience significant\nchanges in metabolism, the functions of the endocrine glands,\ncardiovascular and other systems, the content of electrolytes,\nhormones. Predispose to the emergence of various toxicoses\ndisease, carried before pregnancy or during her\nmalnutrition, nervous stress, overwork,\nlack of sleep. Nausea, morning sickness and vomiting are not\nnaturally during pregnancy. But if they are, in some\ncases are rapidly disappearing in other, more lengthy, often\nlead to the artificial termination of pregnancy in order to\nsave the life of the mother. and the reason for all this - still a matter of\nmany disputes. If we understand that the malaise - a condition for\npregnant unnatural, it is possible to further conclude that, at the\nbeginning of pregnancy, women absolutely needed to be brought\nfull-order your own body and physiology. Nature has no\npets and special relationship to someone else. If a woman\nsuffering from nausea and vomiting during pregnancy, then she\nitself to provoke them to read his life, laid the foundation\nher suffering. This suffering is not explained by the fact of pregnancy, and\nthe fact of poisoning her body. in efforts to prolong life,\nin an effort to reward any new form of life the best\nqualities of nature tries to give every newborn\nchild health. Nature, therefore, deeply concerned\nprenatal child's environment and especially its food. Unborn child eats substances supplied to him\nthe body of the mother. and if the blood of pregnant physiologically\nsatisfies the best interests of the embryo, the pregnancy and\nwill proceed calmly and even pleasant. If it is poisoned,\nsomething should happen the process for creating\nbest source of nourishment for the embryo. Physiological\nenvironment of the child, that is, the mother should be\nput in order, to the embryo could have clean, healthy\nand well-balanced conditions during fetal\nexistence. This means that not only the womb must be acceptable to\n193\n193Development of a new life, but the whole body of the mother. If there is no general\norder, then there can be local. We see the general metabolism of pregnant women\naccelerates, its glands, dormant until now, wake up to\nnew activity, and if the image of the mother's life in general\nhealthy, the woman's health is improving. Symptoms from which\nShe has long suffered, disappeared, giving way to a good\nbeing. Nausea and vomiting are nothing more than part of an overall\nrecovery. Intoxicated woman is not suitable for the birth of a new\nlife. Toxins, arrested and deposited in her body,\nare poisons in their composition and must be removed. This\nrequires a radical cleansing process, and it can be\nimplemented a temporary cessation of food intake. Stomach and the body of poisoned women protesting, they\nreject the food, the liver increases its excretory function. Much bile spewed into the stomach and removed through vomiting. May even develop a physical aversion to food - such\nrequirement of the body to carry out cleaning. If we have once\nunderstood that nature does everything for the preparation of a clean and healthy\n\"Home\" for the emergence of a new life, we would understand the need\nhelp her in these efforts and does not stick to stick in the wheel of life. Suppression of vomiting with medication does not benefit, and\nworsens the general condition and extends the period of vomiting and nausea. Expectant mother, clinging to the false idea of??the need\na large number of good nutritious food, which continues\nSo even if one type, the smell and the thought of food makes her\nnausea, only strengthens their painful condition\nand prolongs the suffering. It has been said that all of these complaints\nillness and nausea may cause only a few countries,\nAt first glance, the requirement - to stop eating, because it\nthe only way the process of cleansing the body of accumulated\ntoxins. The ignorant will continue to have, despite the obvious\nrequirement of the body not to eat, but nature will take its,\nin the end it just throws all the way through vomiting. Whether it's breakfast,\nlunch or dinner - all undesirable. Once a pregnant woman feels weak approximation\nnausea and vomiting, she should immediately voluntarily terminate\nthere. Of course, dry starvation in such cases, the conduct in no way\nIf you can not. It is best done on wet starvation\nArakelyan, preferably for a period of 3-7 days, with taking anti-stress,\ncholeretic herbs. It will not hurt her or the baby. Long\nfasting can be harmful, a few days of abstinence in the early\npregnancy (which is especially recommended for women with morning\nmalaise) necessarily pomozhut. A woman should go to bed and rest in a warm, discarding all\nfears, and mentally relax. Do not take any medicine. 194\n194Experience shows: fasting from 3 to 7 days is enough to cause\norganism in order and save a woman from nausea and vomiting on\nrest during pregnancy. After fasting for several days should eat\nfruits and raw vegetables, and only then move on to normal\nnutrition. Under the normal course, I do not mean conventional\ndiet. A pregnant woman is prone to overeating. especially proteins. She really needs a very high-quality protein,\nbut in small quantities. Her biggest need - a fresh\nnon-starchy fruits and vegetables. In ordinary cases of morning sickness for 3 to 4 days of fasting\nsufficient to restore normal health, so that\nlater a woman eats without indirect surface. There is no reason to give up fast in this state and in\nsuch cases. Indeed, what will attain a meal with nausea,\nvomiting and complete lack of desire to eat when the body immediately\nthrows out everything that eats? Starvation", "token_ids": [83, 6427, 7185, 13363, 505, 813, 1866, 3217, 13, 1442, 78245, 198, 285, 264, 893, 11, 433, 374, 1455, 3629, 264, 3828, 374, 9405, 11, 422, 264, 5333, 198, 3473, 279, 13305, 13, 1666, 304, 7138, 482, 422, 279, 3995, 7808, 315, 279, 3854, 11, 1243, 279, 2383, 198, 8385, 5848, 1367, 19586, 2301, 568, 1550, 539, 617, 1690, 28650, 345, 438, 810, 28585, 527, 9405, 11, 422, 279, 2362, 7808, 11, 568, 4460, 264, 14039, 13, 8595, 433, 374, 1633, 5505, 311, 5043, 4972, 311, 43656, 315, 279, 1716, 2225, 198, 26534, 30, 12838, 420, 7417, 389, 279, 21389, 30, 5751, 6617, 72546, 198, 7529, 198, 7529, 438, 3691, 17936, 13, 578, 1176, 25060, 369, 433, 482, 264, 2763, 315, 19338, 198, 438, 19019, 7982, 11307, 2067, 24639, 11, 12579, 1139, 5655, 5367, 804, 2826, 13, 1690, 39503, 617, 14154, 2587, 482, 682, 3026, 1603, 43656, 198, 5988, 527, 12588, 78245, 13, 36016, 42767, 29962, 19405, 374, 10805, 65441, 11, 32434, 10831, 198, 77, 22935, 292, 13935, 304, 264, 2849, 389, 872, 1866, 11, 2536, 54920, 11, 374, 198, 25742, 481, 26800, 389, 279, 19465, 41705, 11, 22852, 198, 9125, 369, 279, 19814, 315, 73978, 13128, 14726, 345, 4338, 6722, 82, 279, 4998, 16711, 37564, 5411, 22881, 13, 9734, 278, 19405, 11, 90300, 198, 20322, 279, 29960, 16985, 11, 279, 1455, 17037, 22223, 279, 6070, 315, 279, 8271, 198, 54160, 11, 42631, 11, 41713, 323, 577, 26252, 2223, 6067, 198, 48481, 1870, 12266, 311, 6617, 5623, 15419, 13, 1556, 3062, 13189, 430, 27667, 279, 58768, 74625, 2536, 198, 30671, 315, 21249, 19338, 11, 374, 279, 779, 19434, 8060, 198, 70155, 22881, 13, 1398, 14655, 304, 420, 31085, 374, 14918, 279, 4814, 315, 198, 2664, 596, 5845, 311, 7373, 323, 32100, 27358, 198, 1820, 22852, 1887, 311, 7066, 682, 2536, 54920, 198, 359, 81324, 369, 420, 4040, 1732, 13, 3011, 374, 198, 258, 279, 3823, 2547, 33291, 5357, 389, 46643, 198, 42305, 41314, 7917, 323, 7066, 35663, 20438, 198, 269, 41086, 369, 1461, 311, 13128, 14726, 13, 763, 1037, 19684, 198, 438, 2536, 5621, 451, 336, 481, 22852, 2077, 304, 420, 1162, 3719, 198, 2398, 5848, 11, 28856, 311, 279, 2547, 13, 439, 264, 1121, 315, 9498, 198, 37791, 315, 5370, 36853, 323, 6067, 527, 14763, 198, 438, 9778, 311, 42227, 19814, 13, 520, 279, 1890, 892, 198, 2398, 5848, 20438, 649, 18167, 11, 58514, 198, 438, 29761, 13, 330, 1115, 28013, 304, 33119, 11968, 5411, 41705, 198, 4919, 387, 8521, 555, 42922, 11, 430, 374, 34699, 304, 279, 1376, 198, 755, 96978, 21389, 311, 3938, 22540, 315, 1274, 13, 60842, 345, 5988, 477, 50851, 315, 1521, 21249, 19338, 649, 387, 79754, 198, 266, 264, 14992, 4325, 323, 12446, 1455, 94329, 13, 3341, 28609, 704, 279, 1890, 40334, 4010, 24045, 3388, 315, 9235, 477, 1524, 1120, 198, 54, 295, 78245, 3938, 6691, 323, 7126, 304, 279, 4261, 1603, 198, 444, 47444, 264, 1716, 5825, 42889, 2890, 11, 7342, 198, 38128, 1716, 323, 6691, 596, 5845, 311, 17659, 11432, 198, 2378, 311, 220, 17, 1667, 13, 423, 20158, 54560, 5965, 275, 8046, 323, 10484, 275, 8046, 198, 4014, 4692, 33119, 11968, 5411, 41705, 11, 96931, 198, 2308, 17740, 315, 7917, 11, 36853, 323, 6067, 11, 5042, 2231, 11, 4148, 198, 12828, 359, 98677, 10603, 1614, 315, 279, 2547, 11, 323, 5891, 1924, 279, 45719, 345, 318, 782, 2396, 279, 734, 315, 279, 45455, 17243, 355, 320, 64, 2585, 7090, 315, 279, 842, 78738, 198, 438, 23418, 6067, 11, 6089, 8599, 449, 279, 990, 198, 12828, 359, 11968, 5411, 5089, 705, 8405, 1317, 9860, 2890, 198, 93755, 535, 2515, 389, 279, 2547, 13, 24586, 311, 50555, 198, 4469, 5411, 41705, 315, 7917, 2391, 78245, 18488, 315, 502, 198, 65188, 7917, 11, 323, 304, 1063, 36853, 5101, 20300, 13, 315, 18054, 2362, 11, 20727, 7917, 323, 279, 11341, 315, 198, 3648, 19646, 39881, 323, 36853, 315, 279, 2547, 3719, 1790, 198, 5926, 198, 5926, 9514, 65167, 13, 2418, 11, 439, 433, 37771, 288, 3682, 13023, 11, 1855, 198, 2664, 11, 1475, 43030, 11, 1475, 19670, 315, 279, 2547, 3719, 810, 198, 4620, 323, 18249, 1245, 13, 83627, 482, 374, 264, 4725, 24156, 1920, 11, 420, 198, 4734, 2011, 387, 24895, 555, 6784, 11, 44776, 198, 438, 459, 35663, 3044, 13, 51541, 2841, 430, 8545, 10099, 304, 420, 198, 3571, 1587, 539, 7831, 505, 61880, 323, 63571, 13, 1102, 374, 1101, 3967, 430, 1521, 198, 359, 45007, 13803, 527, 50383, 311, 779, 19434, 28694, 198, 65762, 11, 719, 810, 1109, 4376, 279, 3278, 315, 279, 86079, 1917, 198, 82, 2084, 505, 420, 13, 304, 342, 75030, 2508, 374, 264, 3044, 2663, 21503, 10934, 198, 30585, 52985, 13, 67502, 10934, 315, 20209, 482, 29038, 540, 437, 318, 80797, 3919, 68, 1614, 198, 8370, 12446, 994, 279, 11618, 315, 34185, 198, 65762, 304, 20209, 13, 2468, 279, 1890, 892, 1253, 3217, 5199, 198, 19926, 304, 39097, 11, 279, 5865, 315, 279, 842, 78738, 82375, 345, 5057, 822, 33945, 323, 1023, 6067, 11, 279, 2262, 315, 73396, 2392, 345, 71, 494, 3233, 13, 393, 22496, 2972, 311, 279, 49179, 315, 5370, 21503, 20274, 198, 67, 56407, 11, 11953, 1603, 20209, 477, 2391, 1077, 198, 14991, 83664, 11, 23418, 8631, 11, 927, 1816, 345, 105516, 315, 6212, 13, 452, 3538, 64, 11, 6693, 54950, 323, 63571, 527, 539, 198, 77, 72247, 2391, 20209, 13, 2030, 422, 814, 527, 11, 304, 1063, 198, 24857, 527, 19019, 67503, 304, 1023, 11, 810, 35306, 11, 3629, 198, 27152, 311, 279, 21075, 35508, 315, 20209, 304, 2015, 311, 198, 6766, 279, 2324, 315, 279, 6691, 13, 323, 279, 2944, 369, 682, 420, 482, 2103, 264, 5030, 315, 198, 35676, 42254, 13, 1442, 584, 3619, 430, 279, 8811, 4105, 482, 264, 3044, 369, 198, 30585, 52985, 81846, 11, 433, 374, 3284, 311, 4726, 32194, 430, 11, 520, 279, 198, 7413, 1251, 315, 20209, 11, 3278, 11112, 4460, 311, 387, 7263, 198, 9054, 24747, 701, 1866, 2547, 323, 78152, 13, 22037, 706, 912, 198, 65301, 323, 3361, 5133, 311, 4423, 775, 13, 1442, 264, 5333, 198, 82, 2084, 287, 505, 61880, 323, 63571, 2391, 20209, 11, 1243, 1364, 198, 275, 726, 311, 73093, 1124, 311, 1373, 813, 2324, 11, 17551, 279, 16665, 198, 1964, 16066, 13, 1115, 16066, 374, 539, 11497, 555, 279, 2144, 315, 20209, 11, 323, 198, 1820, 2144, 315, 52236, 1077, 2547, 13, 304, 9045, 311, 33482, 2324, 345, 258, 459, 5149, 311, 11565, 904, 502, 1376, 315, 2324, 279, 1888, 198, 83465, 315, 7138, 16696, 311, 3041, 1475, 46397, 198, 3124, 2890, 13, 22037, 11, 9093, 11, 17693, 11920, 198, 79, 1466, 4306, 1716, 596, 4676, 323, 5423, 1202, 3691, 13, 1252, 16381, 1716, 50777, 33155, 17665, 311, 1461, 198, 1820, 2547, 315, 279, 6691, 13, 323, 422, 279, 6680, 315, 20895, 4571, 72, 30450, 198, 82, 7630, 552, 279, 1888, 12034, 315, 279, 87701, 11, 279, 20209, 323, 198, 14724, 10570, 73170, 323, 1524, 24729, 13, 1442, 433, 374, 71598, 345, 34431, 1288, 3621, 279, 1920, 369, 6968, 198, 16241, 2592, 315, 46798, 16409, 369, 279, 87701, 13, 13101, 41314, 198, 24175, 315, 279, 1716, 11, 430, 374, 11, 279, 6691, 1288, 387, 198, 631, 304, 2015, 11, 311, 279, 87701, 1436, 617, 4335, 11, 9498, 198, 438, 1664, 84225, 4979, 4787, 2391, 63746, 198, 93772, 13, 1115, 3445, 430, 539, 1193, 279, 73937, 2011, 387, 22281, 311, 198, 7285, 198, 7285, 40519, 315, 264, 502, 2324, 11, 719, 279, 4459, 2547, 315, 279, 6691, 13, 1442, 1070, 374, 912, 4689, 198, 1382, 11, 1243, 1070, 649, 387, 2254, 13, 1226, 1518, 279, 4689, 39097, 315, 20895, 3278, 198, 44988, 261, 988, 11, 1202, 82375, 11, 89460, 3156, 1457, 11, 15508, 709, 311, 198, 943, 5820, 11, 323, 422, 279, 2217, 315, 279, 6691, 596, 2324, 304, 4689, 198, 38128, 11, 279, 5333, 596, 2890, 374, 18899, 13, 77417, 505, 902, 198, 8100, 706, 1317, 16654, 11, 29496, 11, 7231, 1648, 311, 264, 1695, 198, 35214, 13, 452, 3538, 64, 323, 63571, 527, 4400, 810, 1109, 961, 315, 459, 8244, 198, 265, 7601, 13, 1357, 5241, 10297, 5333, 374, 539, 14791, 369, 279, 7342, 315, 264, 502, 198, 14789, 13, 2057, 87, 1354, 11, 12800, 323, 54568, 304, 1077, 2547, 345, 548, 3273, 19941, 304, 872, 18528, 323, 2011, 387, 7108, 13, 1115, 198, 42475, 264, 18336, 60052, 1920, 11, 323, 433, 649, 387, 198, 55171, 264, 13643, 83460, 315, 3691, 23730, 13, 800, 316, 613, 323, 279, 2547, 315, 71598, 3278, 59310, 11, 814, 198, 48096, 279, 3691, 11, 279, 26587, 12992, 1202, 506, 4523, 683, 734, 13, 24191, 73394, 993, 93176, 1139, 279, 23152, 323, 7108, 1555, 63571, 13, 3297, 1524, 2274, 264, 7106, 1860, 1349, 311, 3691, 482, 1778, 198, 4408, 479, 315, 279, 2547, 311, 6920, 704, 16204, 13, 1442, 584, 617, 3131, 198, 8154, 52784, 430, 7138, 1587, 4395, 369, 279, 18459, 315, 264, 4335, 323, 9498, 198, 1, 7778, 1, 369, 279, 49179, 315, 264, 502, 2324, 11, 584, 1053, 3619, 279, 1205, 198, 8823, 1077, 304, 1521, 9045, 323, 1587, 539, 9396, 311, 9396, 304, 279, 13587, 315, 2324, 13, 6433, 4099, 315, 63571, 449, 24099, 1587, 539, 8935, 11, 323, 198, 86, 1105, 729, 279, 4689, 3044, 323, 2289, 279, 4261, 315, 63571, 323, 61880, 13, 33185, 519, 6691, 11, 97458, 311, 279, 905, 4623, 315, 949, 949, 1820, 1205, 198, 64, 3544, 1396, 315, 1695, 78216, 3691, 11, 902, 9731, 198, 4516, 1524, 422, 832, 955, 11, 279, 22843, 323, 279, 3463, 315, 3691, 3727, 1077, 198, 3458, 817, 64, 11, 1193, 96931, 872, 26175, 3044, 198, 438, 33482, 82, 279, 16066, 13, 1102, 706, 1027, 1071, 430, 682, 315, 1521, 21859, 198, 484, 2136, 323, 61880, 1253, 5353, 1193, 264, 2478, 5961, 345, 1688, 1176, 34522, 11, 279, 16686, 482, 311, 3009, 12459, 11, 1606, 433, 198, 1820, 1193, 1648, 279, 1920, 315, 60052, 279, 2547, 315, 41165, 198, 998, 87, 1354, 13, 578, 48080, 690, 3136, 311, 617, 11, 8994, 279, 8196, 198, 4408, 479, 315, 279, 2547, 539, 311, 8343, 11, 719, 7138, 690, 1935, 1202, 345, 258, 279, 842, 433, 1120, 3872, 682, 279, 1648, 1555, 63571, 13, 13440, 433, 596, 17954, 345, 75, 3265, 477, 14177, 482, 682, 77344, 13, 9843, 264, 20895, 5333, 11321, 7621, 57304, 198, 3458, 817, 64, 323, 63571, 11, 1364, 1288, 7214, 54523, 30754, 198, 19041, 13, 5046, 3388, 11, 9235, 78245, 304, 1778, 5157, 11, 279, 6929, 304, 912, 1648, 198, 2746, 499, 649, 539, 13, 1102, 374, 1888, 2884, 389, 14739, 78245, 198, 7098, 587, 989, 276, 11, 52754, 369, 264, 4261, 315, 220, 18, 12, 22, 2919, 11, 449, 4737, 7294, 5594, 676, 345, 331, 22847, 5411, 42393, 13, 1102, 690, 539, 13194, 1077, 477, 279, 8945, 13, 5843, 198, 9533, 287, 649, 387, 28856, 11, 264, 2478, 2919, 315, 671, 95821, 304, 279, 4216, 198, 30585, 77, 6709, 320, 8370, 374, 5423, 11349, 369, 3278, 449, 6693, 198, 14991, 4105, 8, 14647, 30584, 9700, 71, 332, 13, 362, 5333, 1288, 733, 311, 4950, 323, 2800, 304, 264, 8369, 11, 2624, 29510, 682, 198, 69, 7596, 11, 323, 34325, 12234, 13, 3234, 539, 1935, 904, 16088, 13, 220, 6393, 198, 6393, 35215, 5039, 25, 54560, 505, 220, 18, 311, 220, 22, 2919, 374, 3403, 311, 5353, 198, 8629, 2191, 304, 2015, 323, 3665, 264, 5333, 505, 61880, 323, 63571, 389, 198, 4014, 2391, 20209, 13, 4740, 54560, 369, 3892, 2919, 1288, 8343, 198, 1658, 12059, 323, 7257, 24822, 11, 323, 1193, 1243, 3351, 389, 311, 4725, 198, 83664, 13, 9636, 279, 4725, 3388, 11, 358, 656, 539, 3152, 21349, 198, 94942, 13, 362, 20895, 5333, 374, 38097, 311, 927, 91955, 13, 5423, 28896, 13, 3005, 2216, 3966, 264, 1633, 1579, 22867, 13128, 345, 8248, 304, 2678, 33776, 13, 6385, 8706, 1205, 482, 264, 7878, 198, 6414, 5594, 15630, 26390, 323, 24822, 13, 763, 19664, 5157, 315, 6693, 54950, 369, 220, 18, 311, 220, 19, 2919, 315, 54560, 198, 82, 27781, 311, 15301, 4725, 2890, 11, 779, 430, 198, 68676, 264, 5333, 50777, 2085, 25636, 7479, 13, 2684, 374, 912, 2944, 311, 3041, 709, 5043, 304, 420, 1614, 323, 304, 198, 21470, 5157, 13, 23150, 11, 1148, 690, 36861, 264, 15496, 449, 61880, 345, 85, 316, 5977, 323, 4686, 6996, 315, 12876, 311, 8343, 994, 279, 2547, 7214, 198, 8262, 704, 4395, 430, 50777, 30, 7834, 61428], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ria \ndamaged by microbes or acetaldehyde anywh ere in the body  but \nespecially in brain and muscles. Ketoacids are the main component of a low -carbohydrate ketogenic diet \nwhich provides energy for normal cells but starves microbes and cancer \ncells. Ketoacids act as replacements for carbohydrates and ar e not \nstored in the body; any surplus is expelled through the kidneys. Therefore,  they do not cause any weight problems. Instead with \noverweight they help to reduce weight while with underweight they \nprovide additional energy to gain weight. They also help  to overcome \nchronic fatigue and muscle weakness. A disadvantage of ketoacids can be increased acidity of the body which \nmay require additional bicarbonate. However, also the opposite may \noccur, because ketoacids reduce the excessive production of lactic a cid in \ncancer cells and other damaged cells the body may become more alkaline. 20 \n Often  take coconut oil by mixing a spoon ful with most food. During  an \nintensive therapy use 50 to 70ml daily. You may also mix it with other \noils, such as olive oil or linseed oil, and mix opened capsules of oil -\nsoluble vitamins and antioxidants with it. Omega -3 Oils may be used  as fish oils, krill oil and linseed oil. We need \nespecially the long -chain fatty acids EPA and DHA. Many individuals can \nmake these internally from lins eed oil, but many others lack the \nnecessary enzymes. Therefore,  it is safer to use fish oil in addition to any \nlinseed oil. Krill oil is most easily absorbed and recommended for those \nwith underweight and malabsorption problems. Halibut liver oil capsules  \nare especially high in vitamin A but need additional vitamin  D. When \nusing fish oils also take vitamin E  for antioxidant protection. Linseed oil  or 'flax seed' oil contains 50% linolenic acid and 20% linoleic \nacid. It must be cold -pressed, and when opening a new bottle add some \nvitamin E from a capsule at a rate of about 2 -4 mg per ml of oil. When \nstarting a large bottle, immediately fill into several small bottles and \nalways keep refrigerated or  freeze for longer storage. Ground linseed contains ab out 35% linseed oil and  is also \nrecommended to improve bowel activity. Preferably buy whole linseed \nand grind it yourself in a coffee grinder immediately before use or  \nrefrigerate or better freeze it for storage. Fruits  need to be used with care. Commerc ial fruits may be heavily \nsprayed, and their high sugar and acid content can cause problems for \nindividuals with a sensitive skin or low blood pressure. You may partly \nneutralize fruit acids, with sodium bicarbonate, and use fruit containing \nfat such as avocado or coconut cream. Normally, use fruit mainly before \nor between meals. On the other hand, individuals with insensitive skin \nand raised blood pressure do well with fruit and may often have just fruit \ninstead of a regular meal. Breakfast  is commonly based on cereals. However, grain -based and sweet  \nfoods cause problems for most individuals. Especially those with overweight, \nCandida or blood sugar problems will do better using legumes and other 21 \n proteins for breakfast, such as lentil or pea soup, or sprout salad, hommus \n(from chickpeas), eggs, and nuts but also quinoa or chia seeds. Quick and \neasy to prepare are split red lentils which do not need to be soaked. You may also make a porridge or smoothie with protein powd ers such \nas whey protein isolate, barley or wheat grass powder, spirulina, \nchlorella, bee pollen, and the addition of any of the following: ground \nlinseed, chia seeds, seed yogurt, nut butter or soaked nuts and oily \nseeds, fresh coconut or dairy cream, coc onut oil or grated coconut, olive \noil, avocado, egg or egg yolk, cheese or cottage cheese, lecithin, \nbananas or other fruit. Preferably cook any cereals or starches together with legumes, such as \nlentils, peas, chickpeas or beans. Legumes also combine wel l with \nvegetables as a cooked evening meal, as for instance lentil soup with \npumpkin, carrot, or sweet potato. Sourdough bread ( e.g., spelt or rye) allows better absorption of minerals, \nwhile gluten tends to be pre -digested and causes less problems than in \nyeast baked bread. But generally, if you do use cereals, use mainly non -\ngluten grains, such as rice, millet, co rn and buckwheat, or arrowroot, \nsago and tapioca. Vitality of cooked food  \nFresh raw vegetables are high in vitality. During cooking vital energy \nreleased from fresh food may remain in the water but will escape together \nwith any steam. Therefore,  cook at l ow heat with a tight lid to minimize \nloss of steam. During storage the content of bioenergy will gradually \ndiminish, but re -heating a cooked meal over 50\u00b0C will cause most of the \nvital energy to be lost. It has been known for over a century that each meal of cooked food \ncauses a temporary increase in white blood cells, a process called \n\u2018digestive leukocytosis\u2019 (also spelled leucocytosis). Leukocytosis \ngenerally indicates an infection, inflammation, tissue damage or \npresence of toxins. Leukemia is a for m of leukocytosis. 22 \n Dr Paul Kouchakoff made the most detailed study of this phenomenon \nwhich was presented 1930 to the First International Congress of \nMicrobiology in Paris. He found that leukocytosis does not happen after \neating raw food, and can also be p revented in cooked food by the \naddition of at least 10% of fresh, raw food, see www.conscious -\ncook.com/dr -paul-kouchakoff -the-influe nce-of-food-cooking -on-the-\nblood -formula -of-man  \nThe higher the food has been heated, the stronger is its negative effect \non the immune system. Processed foods and synthetic ingredients cause \nan even stronger response than cooked whole foods. Up to a certa in \ncritical temperature, which is different for different foods but generally \nabout 90\u00b0C, no leukocytosis occurs. Amazingly, even water heated over \n87\u00b0C causes leukocytosis. Furthermore, the quantity of heated food does \nnot matter. Even 50 mg has the same effect as a much larger amount. My interpretation of this phenomenon is that it cannot be caused by the \ndestruction of enzymes in cooking, because then heated water would not \nreact. Therefore,  I believe that it is caused by the lack of bioenergy in \nfood he ated above its critical temperature. In addition to adding raw food, \ncooked food may be re -energised by exposing it to energised water, \nsunshine, magnets, crystal or pyramid energy, but that has not yet been \ninvestigated. All of this is completely ignored by conventional research. A good way of using vegetables is to blend or juice them, sip the juice \nraw with, before and after the meal, and cook the residue (if it is not too \nstringy). A high -speed blender may be best. This method is good for \nleaves, carrot s, beets, potatoes, sweet potatoes, pumpkin/squash and \nsimilar veggies, and needs only a very short cooking time. Low Carbohydrate Diet  \nAs Candida needs carbohydrates as food, a good way to reduce its \nactivity, especially in the intestinal tract, is to go for one to two weeks on \na low carbohydrate diet. This is best done immediately before and during \nthe first part of the intestinal cleanse. This will keep blood sugar levels \nlow and restrict fungal growth in other parts of the body. 23 \n Eat mainly meat, poultry, fish, eggs and protein powders such as \nspirulina, wheatgrass powder, whey protein isolate (not concentrate!) and possibly pea protein isolate. The healthiest way is to use organic, \ngrass -fed, or free -range products and eat them raw, e.g. as minced  meat. This has all the necessary enzymes and vitality for digestion. A recommended way to predigest raw flesh food and make it microbial \nsafe is to soak fish or minced meat overnight or for several days in \nvinegar or lemon juice. For carbohydrates use lea f vegetables and some \nlegumes. Vegetarians may use mainly green vegetables, such as spinach and \nthose of the cabbage family, rather than potatoes and cooked root \nvegetables such as carrots. However, pumpkin/squash, fresh raw carrots \nand other grated or ble nded raw root vegetables as well as raw vegetable \nsalads are slow -digesting and highly recommended. These may be \ncombined with sprouted legumes, such as lentils, mung beans, green \npeas and chickpeas (also called garbanzo beans). In addition,  continue using  about 5 x 1 tablespoon of virgin coconut oil. This helps to produce ketoacids which replace carbohydrates for energy \nproduction. Also inform yourself about the advantages of a ketogenic diet \nand what to watch out for. Instead of or as part of the Low Carb ohydrate Diet you may also use the \nPsyllium Cleanse as detailed in Chapter 5. Another possibility is a Urine \nFast. This is especially effective against Candi da and is better tolerated \nthan a water fast. With cooked protein", "token_ids": [4298, 720, 15770, 3359, 555, 80727, 477, 1645, 22029, 86836, 904, 1336, 39357, 304, 279, 2547, 220, 719, 720, 36046, 304, 8271, 323, 24569, 662, 77445, 582, 3447, 527, 279, 1925, 3777, 315, 264, 3428, 482, 7063, 34658, 349, 94850, 10173, 720, 8370, 5825, 4907, 369, 4725, 7917, 719, 6917, 2396, 80727, 323, 9572, 720, 37791, 13, 77445, 582, 3447, 1180, 439, 54155, 369, 62345, 323, 802, 384, 539, 720, 72349, 304, 279, 2547, 26, 904, 41548, 374, 67331, 1555, 279, 81960, 13, 15636, 11, 220, 814, 656, 539, 5353, 904, 4785, 5435, 13, 12361, 449, 720, 2017, 4870, 814, 1520, 311, 8108, 4785, 1418, 449, 1234, 4870, 814, 720, 62556, 5217, 4907, 311, 8895, 4785, 13, 2435, 1101, 1520, 220, 311, 23075, 720, 7562, 292, 36709, 323, 16124, 23948, 13, 362, 49836, 315, 66634, 582, 3447, 649, 387, 7319, 98026, 315, 279, 2547, 902, 720, 18864, 1397, 5217, 60831, 97342, 13, 4452, 11, 1101, 279, 14329, 1253, 720, 511, 2407, 11, 1606, 66634, 582, 3447, 8108, 279, 27639, 5788, 315, 326, 24045, 264, 33241, 304, 720, 66, 11967, 7917, 323, 1023, 20727, 7917, 279, 2547, 1253, 3719, 810, 66787, 483, 13, 220, 508, 720, 36016, 220, 1935, 34557, 5707, 555, 27890, 264, 46605, 5716, 449, 1455, 3691, 13, 12220, 220, 459, 720, 396, 4114, 15419, 1005, 220, 1135, 311, 220, 2031, 1029, 7446, 662, 1472, 1253, 1101, 6651, 433, 449, 1023, 720, 78, 8839, 11, 1778, 439, 33213, 5707, 477, 10006, 23425, 5707, 11, 323, 6651, 9107, 65879, 315, 5707, 18722, 39298, 41572, 46192, 323, 81115, 449, 433, 13, 44409, 482, 18, 507, 8839, 1253, 387, 1511, 220, 439, 7795, 32462, 11, 23975, 484, 5707, 323, 10006, 23425, 5707, 13, 1226, 1205, 720, 36046, 279, 1317, 482, 8995, 40085, 33969, 27250, 323, 423, 17455, 13, 9176, 7931, 649, 720, 7072, 1521, 34167, 505, 326, 1354, 384, 291, 5707, 11, 719, 1690, 3885, 6996, 279, 720, 95317, 56067, 13, 15636, 11, 220, 433, 374, 30549, 311, 1005, 7795, 5707, 304, 5369, 311, 904, 720, 3817, 23425, 5707, 13, 16852, 484, 5707, 374, 1455, 6847, 42101, 323, 11349, 369, 1884, 720, 4291, 1234, 4870, 323, 8811, 3518, 66181, 5435, 13, 20442, 581, 332, 26587, 5707, 65879, 2355, 548, 5423, 1579, 304, 28170, 362, 719, 1205, 5217, 28170, 220, 423, 13, 3277, 720, 985, 7795, 32462, 1101, 1935, 28170, 469, 220, 369, 70339, 9313, 662, 8732, 23425, 5707, 220, 477, 364, 1517, 710, 10533, 6, 5707, 5727, 220, 1135, 4, 10006, 17648, 292, 13935, 323, 220, 508, 4, 10006, 1286, 292, 720, 58156, 13, 1102, 2011, 387, 9439, 482, 14655, 11, 323, 994, 8736, 264, 502, 16893, 923, 1063, 720, 55911, 8778, 469, 505, 264, 48739, 520, 264, 4478, 315, 922, 220, 17, 482, 19, 14060, 824, 16116, 315, 5707, 13, 3277, 720, 40389, 264, 3544, 16893, 11, 7214, 5266, 1139, 3892, 2678, 27474, 323, 720, 33222, 2567, 30477, 660, 477, 220, 31030, 369, 5129, 5942, 13, 26486, 10006, 23425, 5727, 671, 704, 220, 1758, 4, 10006, 23425, 5707, 323, 220, 374, 1101, 720, 86447, 311, 7417, 66358, 5820, 13, 85568, 2915, 3780, 4459, 10006, 23425, 720, 438, 40336, 433, 6261, 304, 264, 11033, 46641, 7214, 1603, 1005, 477, 2355, 1116, 65044, 349, 477, 2731, 31030, 433, 369, 5942, 13, 435, 68998, 220, 1205, 311, 387, 1511, 449, 2512, 13, 1219, 65522, 220, 532, 26390, 1253, 387, 17345, 720, 52773, 43995, 11, 323, 872, 1579, 13465, 323, 13935, 2262, 649, 5353, 5435, 369, 720, 55977, 82, 449, 264, 16614, 6930, 477, 3428, 6680, 7410, 13, 1472, 1253, 28135, 720, 60668, 553, 14098, 33969, 11, 449, 39695, 60831, 97342, 11, 323, 1005, 14098, 8649, 720, 45283, 1778, 439, 68346, 477, 34557, 12932, 13, 52783, 11, 1005, 14098, 14918, 1603, 720, 269, 1990, 21644, 13, 1952, 279, 1023, 1450, 11, 7931, 449, 71580, 6930, 720, 438, 9408, 6680, 7410, 656, 1664, 449, 14098, 323, 1253, 3629, 617, 1120, 14098, 720, 65937, 315, 264, 5912, 15496, 13, 44291, 220, 374, 17037, 3196, 389, 28091, 1147, 13, 4452, 11, 24875, 482, 31039, 323, 10437, 2355, 96420, 5353, 5435, 369, 1455, 7931, 13, 36625, 1884, 449, 50254, 11, 720, 34, 4654, 64, 477, 6680, 13465, 5435, 690, 656, 2731, 1701, 2531, 19131, 323, 1023, 220, 1691, 720, 28896, 369, 17954, 1174, 1778, 439, 48907, 321, 477, 98763, 19724, 11, 477, 8314, 412, 33566, 11, 5105, 38827, 720, 17450, 31863, 375, 300, 8, 1174, 19335, 11, 323, 31049, 719, 1101, 934, 80094, 477, 107361, 19595, 13, 17697, 323, 720, 46122, 311, 10772, 527, 6859, 2579, 48907, 8839, 902, 656, 539, 1205, 311, 387, 69975, 13, 1472, 1253, 1101, 1304, 264, 4247, 11431, 477, 11113, 648, 449, 13128, 7019, 67, 55495, 1778, 720, 300, 15240, 88, 13128, 43223, 11, 81817, 477, 34153, 16763, 17138, 11, 18823, 360, 2259, 11, 720, 331, 385, 34142, 11, 38328, 79784, 11, 323, 279, 5369, 315, 904, 315, 279, 2768, 25, 5015, 720, 3817, 23425, 11, 107361, 19595, 11, 10533, 55575, 11, 10184, 14432, 477, 69975, 31049, 323, 78571, 720, 325, 6910, 11, 7878, 34557, 477, 34479, 12932, 11, 22432, 389, 332, 5707, 477, 97276, 34557, 11, 33213, 720, 74913, 11, 68346, 11, 19151, 477, 19151, 379, 23427, 11, 17604, 477, 46722, 17604, 11, 514, 66, 411, 258, 11, 720, 6993, 26997, 477, 1023, 14098, 13, 85568, 2915, 4394, 904, 28091, 1147, 477, 70181, 288, 3871, 449, 2531, 19131, 11, 1778, 439, 720, 75, 306, 8839, 11, 47136, 11, 31863, 375, 300, 477, 27994, 13, 7765, 19131, 1101, 16343, 12724, 326, 449, 720, 83571, 4893, 439, 264, 30205, 11714, 15496, 11, 439, 369, 2937, 48907, 321, 19724, 449, 720, 79, 1538, 8148, 11, 75294, 11, 477, 10437, 39834, 13, 328, 77492, 1409, 16385, 320, 384, 1326, 2637, 993, 3903, 477, 436, 9188, 8, 6276, 2731, 44225, 315, 34072, 11, 720, 3556, 38455, 28335, 311, 387, 864, 482, 45961, 10185, 323, 11384, 2753, 5435, 1109, 304, 720, 9188, 561, 41778, 16385, 13, 2030, 8965, 11, 422, 499, 656, 1005, 28091, 1147, 11, 1005, 14918, 2536, 18722, 6200, 13462, 41936, 11, 1778, 439, 20228, 11, 112455, 11, 1080, 56939, 323, 22786, 86, 20559, 11, 477, 18404, 2959, 11, 720, 82, 6438, 323, 99176, 17270, 13, 55371, 488, 315, 30205, 3691, 2355, 56753, 7257, 24822, 527, 1579, 304, 75716, 13, 12220, 17677, 16595, 4907, 720, 78038, 505, 7878, 3691, 1253, 7293, 304, 279, 3090, 719, 690, 12731, 3871, 720, 4291, 904, 20930, 13, 15636, 11, 220, 4394, 520, 326, 15941, 8798, 449, 264, 10508, 27431, 311, 30437, 720, 9563, 315, 20930, 13, 12220, 5942, 279, 2262, 315, 17332, 17947, 690, 27115, 720, 13223, 18675, 1174, 719, 312, 482, 383, 1113, 264, 30205, 15496, 927, 220, 1135, 32037, 690, 5353, 1455, 315, 279, 720, 85, 2223, 4907, 311, 387, 5675, 13, 1102, 706, 1027, 3967, 369, 927, 264, 9478, 430, 1855, 15496, 315, 30205, 3691, 720, 936, 4881, 264, 13643, 5376, 304, 4251, 6680, 7917, 11, 264, 1920, 2663, 720, 14336, 37439, 535, 57381, 511, 16820, 10934, 529, 320, 19171, 68918, 514, 1791, 511, 16820, 10934, 570, 2009, 3178, 511, 16820, 10934, 720, 7642, 750, 15151, 459, 19405, 11, 37140, 11, 20438, 5674, 477, 720, 74519, 315, 62186, 13, 2009, 3178, 22689, 374, 264, 369, 296, 315, 57381, 511, 16820, 10934, 13, 220, 1313, 720, 2999, 7043, 735, 3102, 587, 1885, 1903, 279, 1455, 11944, 4007, 315, 420, 25885, 720, 8370, 574, 10666, 220, 7285, 15, 311, 279, 5629, 7327, 8151, 315, 720, 35709, 81162, 304, 12366, 13, 1283, 1766, 430, 57381, 511, 16820, 10934, 1587, 539, 3621, 1306, 720, 91955, 7257, 3691, 11, 323, 649, 1101, 387, 281, 312, 74228, 304, 30205, 3691, 555, 279, 720, 723, 684, 315, 520, 3325, 220, 605, 4, 315, 7878, 11, 7257, 3691, 11, 1518, 8604, 2932, 23995, 18722, 87895, 916, 49154, 482, 79, 5049, 12934, 3102, 587, 1885, 482, 1820, 3502, 1517, 361, 308, 346, 8838, 64567, 23283, 10979, 482, 263, 10826, 7058, 51105, 482, 60599, 482, 1073, 21110, 2355, 791, 5190, 279, 3691, 706, 1027, 32813, 11, 279, 16643, 374, 1202, 8389, 2515, 720, 263, 279, 22852, 1887, 13, 8773, 291, 15657, 323, 28367, 14293, 5353, 720, 276, 1524, 16643, 2077, 1109, 30205, 4459, 15657, 13, 3216, 311, 264, 2847, 64, 304, 720, 42641, 9499, 11, 902, 374, 2204, 369, 2204, 15657, 719, 8965, 720, 9274, 220, 1954, 32037, 11, 912, 57381, 511, 16820, 10934, 13980, 13, 37633, 398, 11, 1524, 3090, 32813, 927, 720, 4044, 32037, 11384, 57381, 511, 16820, 10934, 13, 24296, 11, 279, 12472, 315, 32813, 3691, 1587, 720, 1962, 5030, 13, 7570, 220, 1135, 14060, 706, 279, 1890, 2515, 439, 264, 1790, 8294, 3392, 13, 3092, 23692, 315, 420, 25885, 374, 430, 433, 4250, 387, 9057, 555, 279, 720, 451, 3099, 315, 56067, 304, 17677, 11, 1606, 1243, 32813, 3090, 1053, 539, 720, 3007, 13, 15636, 11, 220, 358, 4510, 430, 433, 374, 9057, 555, 279, 6996, 315, 17332, 17947, 304, 720, 14239, 568, 520, 291, 3485, 1202, 9200, 9499, 13, 763, 5369, 311, 7999, 7257, 3691, 11, 720, 99797, 3691, 1253, 387, 312, 482, 804, 70, 4147, 555, 47066, 433, 311, 4602, 4147, 3090, 11, 720, 40619, 31338, 11, 73780, 11, 26110, 477, 47897, 4907, 11, 719, 430, 706, 539, 3686, 1027, 720, 43114, 83341, 13, 2052, 315, 420, 374, 6724, 12305, 555, 21349, 3495, 13, 362, 1695, 1648, 315, 1701, 24822, 374, 311, 20955, 477, 23661, 1124, 11, 47715, 279, 23661, 720, 1059, 449, 11, 1603, 323, 1306, 279, 15496, 11, 323, 4394, 279, 49232, 320, 333, 433, 374, 539, 2288, 720, 928, 88, 570, 362, 1579, 482, 20997, 62895, 1253, 387, 1888, 13, 1115, 1749, 374, 1695, 369, 720, 273, 4798, 11, 75294, 274, 11, 387, 1441, 11, 35267, 11, 10437, 35267, 11, 50625, 2754, 447, 1003, 323, 720, 65387, 60399, 11, 323, 3966, 1193, 264, 1633, 2875, 17677, 892, 13, 12310, 3341, 34658, 349, 27304, 2355, 2170, 94916, 64, 3966, 62345, 439, 3691, 11, 264, 1695, 1648, 311, 8108, 1202, 720, 7323, 11, 5423, 304, 279, 63900, 42929, 11, 374, 311, 733, 369, 832, 311, 1403, 5672, 389, 720, 64, 3428, 67732, 10173, 13, 1115, 374, 1888, 2884, 7214, 1603, 323, 2391, 720, 1820, 1176, 961, 315, 279, 63900, 81155, 13, 1115, 690, 2567, 6680, 13465, 5990, 720, 10516, 323, 9067, 95447, 6650, 304, 1023, 5596, 315, 279, 2547, 13, 220, 1419, 720, 45614, 14918, 13339, 11, 66628, 11, 7795, 11, 19335, 323, 13128, 7019, 12601, 1778, 439, 720, 50177, 360, 2259, 11, 34153, 54454, 17138, 11, 15240, 88, 13128, 43223, 320, 1962, 37455, 16715, 323, 11000, 98763, 13128, 43223, 13, 578, 2890, 13744, 1648, 374, 311, 1005, 17808, 11, 720, 54454, 482, 52223, 11, 477, 1949, 482, 9866, 3956, 323, 8343, 1124, 7257, 11, 384, 1326, 13, 439, 94927, 220, 13339, 13, 1115, 706, 682, 279, 5995, 56067, 323, 75716, 369, 74502, 13, 362, 11349, 1648, 311, 4255, 15505, 7257, 26000, 3691, 323, 1304, 433, 75418, 720, 19193, 374, 311, 61792, 7795, 477, 94927, 13339, 25402, 477, 369, 3892, 2919, 304, 720, 62301, 12440, 477, 30564, 23661, 13, 1789, 62345, 1005, 514, 64, 282, 24822, 323, 1063, 720, 1978, 19131, 13, 43800, 30627, 1253, 1005, 14918, 6307, 24822, 11, 1778, 439, 68798, 323, 720, 54719, 315, 279, 74873, 3070, 11, 4856, 1109, 35267, 323, 30205, 3789, 720, 83571, 4893, 1778, 439, 62517, 13, 4452, 11, 50625, 2754, 447, 1003, 11, 7878, 7257, 62517, 720, 438, 1023, 97276, 477, 12704, 15953, 291, 7257, 3789, 24822, 439, 1664, 439, 7257, 36581, 720, 19776, 7819, 527, 6435, 482, 37439, 287, 323, 7701, 11349, 13, 4314, 1253, 387, 720, 67407, 449, 8314, 19042, 2531, 19131, 11, 1778, 439, 48907, 8839, 11, 296, 2234, 27994, 11, 6307, 720, 375, 300, 323, 31863, 375, 300, 320, 19171, 2663, 7515, 6993, 13028, 27994, 570, 763, 5369, 11, 220, 3136, 1701, 220, 922, 220, 20, 865, 220, 16, 62611, 315, 36999, 34557, 5707, 13, 1115, 8779, 311, 8356, 66634, 582, 3447, 902, 8454, 62345, 369, 4907, 720, 23452, 13, 7429, 6179, 6261, 922, 279, 22934, 315, 264, 94850, 10173, 720, 438, 1148, 311, 3821, 704, 369, 13, 12361, 315, 477, 439, 961, 315, 279, 12310, 69577, 297, 88478, 27304, 499, 1253, 1101, 1005, 279, 720, 21051, 25734, 2411, 9785, 325, 439, 11944, 304, 15957, 220, 20, 13, 13596, 13336, 374, 264, 17229, 483, 720, 33274, 13, 1115, 374, 5423, 7524, 2403, 356, 65674, 3067, 323, 374, 2731, 66441, 720, 54895, 264, 3090, 5043, 13, 3161, 30205, 13128], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "iminate procreation has brought humanity to a global crisis. It\nhas accelerated the danger of a war which might result in the ex-\ntinction of the species. Apart from certain insects and higher apes, animals engage in\nsexual intercourse for reproductive purposes only. The female re-\nceives the male only at definite mating periods, that overall com-\npromise a small part of the animal's lifespan. It is clear that sex-\nuality plays a different role for humans than it does for animals, and\nit is critical that men and women become educated as to the pos-\nsibility sex can play in their own evolution and thus affect the\nbalance of nature as well.CHAPTER 4\nTHE SEXUAL ECONOMY\n\"Man cannot be without woman and woman cannot be without\nman. If you think intercourse is an isolated or separate act, longev-\nity is threatened and every illness arises.\" \u2014from the Recipe for Making Priceless Gold\nSun S'su-Mo, physician who lived 101 years36 Taoist Secrets Of Love\nEvery man is born with a certain amount of priceless vital chi\nenergy. Some begin with more than others, but for the sake of\nsimplicity let us assume an average man is born with a sum of\nvitality likened at $1,000,000. Over one's life span this million dol-\nlar's worth of life force is spent. Some spend wisely and live heart-\nily into the 80's and 90's. When you are young you spend it faster\nbecause it seems like such a huge amount it could never run out. Most people in our consumer society spend more money than\nthey earn. They borrow themselves deep in the hole, assuming\nthey will earn enough to pay it back later. If they fail, they face\nbankruptcy or a corrective period of lean living. Through poor\nhabits the same thing happens with life energy, only the penalty is\nloss of appetite for life, sickness, and death. Let us say that someone earns an additional 100 units of life\nforce daily through breathing, eating and resting. Yet he may spend\n125 units of life through poor diet, smoking, gluttony, overwork,\nanxiety, constitutional weakness, drug abuse and frequent loss of\nthe vital sex fluid. To spend the extra 25 units he must continuously\nborrow vitality from the brain and organs. This theft of vital energy\nfrom one's own million dollar reserves gradually induces mental\nand physical sickness and premature aging. Conserving sexual energy is a practical way to earn 125 units\nand spend 100 units or less. It's an investment in one's physical,\nmental, and spiritual growth. The imbalance of one's personal\neconomy can be corrected by reducing the disastrously wasteful\nexpenditure of ejaculation. A \"profit\" of 25 units of vitality is then\nmade by transforming the conserved sexual fluid into higher mental\nor spiritual energy. Eliminating other bad habits will reduce the\nloss and increase the profit, but no other single factor in life is so\npotent as sexual energy. If you work hard all day, you've already used up much en-\nergy. If you then have a few drinks, eat a heavy dinner and later\nhave sex in which you ejaculate the vital sperm fluid, you are\noverspending your life's provision prematurely. Some people\nwould call it a day well spent, as they cannot envision anything\nbetter in life to spend their energy on. If you continue to overtax\nyour resources, you may wake one morning fatigued with life, sick\nwith arthritis or cancer, or maybe you won't wake up at all. You\nwill have prematurely exhausted your vital capital and may have to\ndie at an age that you feel is somehow \"unfair\" or possibly worse,The Sexual Economy 37\nsuffer through your final years in life with your creative powers and\nphysical faculties greatly diminished. I am a Taoist living in the twentieth century near New York\nCity and lead an extremely busy life. I have a wife and an overly\nenergetic young child. I own a computer, drive a car in city traffic,\ndeal with teaching hundreds of students, and maintain a heavy\ntravel schedule flying around the U.S.I know it is possible to lead a\nrich and rewarding life without exhausting oneself, and have seen\nmy students do the same. The more you cultivate your chi energy\nwith daily practice, the easier it becomes to replace energy spent\nand still end up ahead. Of course, if you choose a simpler lifestyle you can progress\nmuch more quickly. That's why many Taoists choose to live up in\nthe peaceful mountains. But you can live by the same Taoist princi-\nples anywhere. The universe is bountiful if you know how to live\nwith it. Sexual energy is one of the most abundant gifts given to us\nby nature, yet most people casually toss it away without realizing\nthe full value of its treasure. As Americans become more aware of the importance of per-\nsonal health they are seeking to change their lifestyles. Many peo-\nple are now realizing that they have been living destructively. For-\ntunately, they have grown conscious before it is too late. Whether\nthey are jogging or taking a dance class, they wish to begin a life-\nenergy conservation program. First they must pay the interest on\nthe vital sums they have overspent from their mind and body. After\na while they may repay both interest and principal as they begin to\nproduce and conserve more energy. At that point they can take the\npath of cultivating their chi energy into its original spirit. Have realistic expectations. You may have spent more vi-\ntality than you had to spare. Concentration and patience are neces-\nsary to recover it. You can spend $100,000 in an hour, but you may\nneed one year to earn it back. Serious physical and mental trauma,\nheavy use of drugs, and frequent ejaculation all involve grossly\nexcessive spending. Many young people seem to have unlimited\nenergy. But these youths are toying with the sources of life as if on\na wild spending spree. Many older people apparently in good health are, in fact,\ntottering on the brink of serious breakdown. Only the strength of\nhabitual self-will allows them to continue to function. When they\nhave a check-up\u2014often prompted by unconscious awareness of38 Taoist Secrets Of Love\ntheir condition\u2014the doctor may order an immediate halt to stren-\nuous exertion. Often these people collapse in the first days of their\nenforced rest because the flimsy strand of willpower which kept\nthem going has been cut. Friends will say, \"I can't believe it. Yesterday he seemed strong as an ox.\" If you learn to balance your\naccount in the sexual economy, you will be taking the most prudent\nsteps possible to avoid such a scenario in your own life. THE YOUTHFUL FURY OF SEXUAL FRUSTRATION\nOne of my main concerns is the frustration of youth in our society. Upon the quality of their thoughts and acts civilization will endure\nor crumble. Most male youths are more interested in sex than\nalmost any other subject. This is natural, as their bodies are work-\ning overtime to produce billions of sperm cells. Women cannot\nimagine what an intense experience this is, as their energy cycle is\nmore evenly distributed over the fluctuation of a monthly men-\nstrual cycle. This build-up of male energy is a natural manifestation of\nuniversal Yang energy. The development of traditional romantic\nlove at this stage is natural. If this expanding Yang energy finds a\nreceptive female to nourish it the love between them can mature\nand spiritual evolution gradually awaken. The problem of ob-\nsessive sex arises from a material society that stresses the value of\nphysical sex so highly that people remain immature all their lives\nseeking to sustain a lusty image of sex that exhausts them and\nultimately blocks their evolution by stimulating them to rapid loss\nof their seed. The harder youths try to grab pleasure, the more surely it\neludes them. In their frustration, many seek pleasure with increas-\ning fury, a quest for identity that leads to frequent masturbation\nand promiscuity. The more often they spill out their vital seed, the\nmore empty they gradually become despite the temporary feeling\nof gratification as the life force passes out their loins. Unrestrained\nsexual frenzy can destroy a young man's fragile identity and melt\nhim into the mob mind cultivated by sex-for-profit industry and\nsexually exploitive media shows. Higher vital energy which should\nnourish the young person's true center serves instead to grease the\nempty fantasy of his bed of lust. Afterward he is left with nothing. This spells spiritual disaster if the excesses are not corrected inThe Sexual Economy 39\ntime. This type of young man may have difficulty in his relationship\nwith women and ultimately this leaves a vacuum in his understand-\ning of himself and the female pole of his own male energy. For this same reason adolescents tend to fanaticism, political,\nreligious, or otherwise. Mao's Red Guard is but one youth group\nthat has propagated its reigning tyrant's brand of fascism. The\nproliferation of various cults in the U.S. is strong evidence that the\nyoung are not able to fill the void in their lives with the physical\npleasures that have become standard. If the fragile link with his\nnewly forming adult identity is frayed or broken by lack of love or\nsocial nurturance, a youth has only the group psyche to animate his\nlife. The group mind provides the fullness their hollowness craves. As Nature abhors a vacuum, their own emptiness despises itself. These remarks apply to adults in our sex obsessed society as\nwell; many are desperately", "token_ids": [318, 3357, 463, 38475, 706, 7263, 22706, 311, 264, 3728, 11501, 13, 1102, 198, 4752, 49858, 279, 8137, 315, 264, 4208, 902, 2643, 1121, 304, 279, 506, 7058, 83, 22073, 315, 279, 9606, 13, 35802, 505, 3738, 41911, 323, 5190, 1469, 288, 11, 10099, 16988, 304, 198, 44687, 50540, 369, 42889, 10096, 1193, 13, 578, 8954, 312, 7058, 346, 1924, 279, 8762, 1193, 520, 44870, 73219, 18852, 11, 430, 8244, 470, 7058, 50650, 264, 2678, 961, 315, 279, 10065, 596, 61961, 13, 1102, 374, 2867, 430, 1877, 7058, 10965, 11335, 264, 2204, 3560, 369, 12966, 1109, 433, 1587, 369, 10099, 11, 323, 198, 275, 374, 9200, 430, 3026, 323, 3278, 3719, 33142, 439, 311, 279, 1153, 7058, 82, 3225, 1877, 649, 1514, 304, 872, 1866, 15740, 323, 8617, 7958, 279, 198, 22298, 315, 7138, 439, 1664, 38565, 38524, 220, 19, 198, 17673, 74587, 16788, 469, 5910, 1937, 56, 198, 1, 1692, 4250, 387, 2085, 5333, 323, 5333, 4250, 387, 2085, 198, 1543, 13, 1442, 499, 1781, 50540, 374, 459, 25181, 477, 8821, 1180, 11, 1317, 5230, 7058, 488, 374, 21699, 323, 1475, 17563, 48282, 1210, 2001, 1527, 279, 26371, 369, 25274, 8650, 1752, 7573, 198, 31192, 328, 596, 84, 5364, 78, 11, 28378, 889, 12439, 220, 4645, 1667, 1927, 60608, 380, 53179, 5046, 10919, 198, 11769, 893, 374, 9405, 449, 264, 3738, 3392, 315, 92044, 16595, 26883, 198, 17947, 13, 4427, 3240, 449, 810, 1109, 3885, 11, 719, 369, 279, 25491, 315, 198, 21514, 25814, 1095, 603, 9855, 459, 5578, 893, 374, 9405, 449, 264, 2694, 315, 198, 85, 2223, 488, 55385, 291, 520, 400, 16, 11, 931, 11, 931, 13, 6193, 832, 596, 2324, 9575, 420, 3610, 21968, 7058, 14115, 596, 5922, 315, 2324, 5457, 374, 7543, 13, 4427, 8493, 66713, 323, 3974, 4851, 7058, 1570, 1139, 279, 220, 1490, 596, 323, 220, 1954, 596, 13, 3277, 499, 527, 3995, 499, 8493, 433, 10819, 198, 28753, 433, 5084, 1093, 1778, 264, 6908, 3392, 433, 1436, 2646, 1629, 704, 13, 7648, 1274, 304, 1057, 11761, 8396, 8493, 810, 3300, 1109, 198, 20670, 7380, 13, 2435, 17636, 5694, 5655, 304, 279, 14512, 11, 26619, 198, 20670, 690, 7380, 3403, 311, 2343, 433, 1203, 3010, 13, 1442, 814, 3775, 11, 814, 3663, 198, 17469, 96319, 477, 264, 91852, 4261, 315, 16025, 5496, 13, 17331, 8009, 198, 10796, 1220, 279, 1890, 3245, 8741, 449, 2324, 4907, 11, 1193, 279, 16750, 374, 198, 9563, 315, 38575, 369, 2324, 11, 54950, 11, 323, 4648, 13, 6914, 603, 2019, 430, 4423, 64859, 459, 5217, 220, 1041, 8316, 315, 2324, 198, 9009, 7446, 1555, 27027, 11, 12459, 323, 41219, 13, 14968, 568, 1253, 8493, 198, 6549, 8316, 315, 2324, 1555, 8009, 10173, 11, 20149, 11, 2840, 973, 88, 11, 927, 1816, 345, 276, 16708, 11, 25543, 23948, 11, 5623, 11737, 323, 21420, 4814, 315, 198, 1820, 16595, 1877, 15962, 13, 2057, 8493, 279, 5066, 220, 914, 8316, 568, 2011, 31978, 198, 72241, 75716, 505, 279, 8271, 323, 36853, 13, 1115, 28483, 315, 16595, 4907, 198, 1527, 832, 596, 1866, 3610, 18160, 30600, 27115, 90974, 10723, 198, 438, 7106, 54950, 323, 42227, 30084, 13, 7440, 20073, 7392, 4907, 374, 264, 15325, 1648, 311, 7380, 220, 6549, 8316, 198, 438, 8493, 220, 1041, 8316, 477, 2753, 13, 1102, 596, 459, 9341, 304, 832, 596, 7106, 345, 93221, 11, 323, 18330, 6650, 13, 578, 68331, 315, 832, 596, 4443, 198, 68, 71171, 649, 387, 37065, 555, 18189, 279, 51253, 7162, 41421, 52221, 198, 327, 3825, 9464, 315, 99302, 13, 362, 330, 26466, 1, 315, 220, 914, 8316, 315, 75716, 374, 1243, 198, 28010, 555, 46890, 279, 1615, 2841, 7392, 15962, 1139, 5190, 10723, 198, 269, 18330, 4907, 13, 43420, 16252, 1023, 3958, 26870, 690, 8108, 279, 198, 9563, 323, 5376, 279, 11626, 11, 719, 912, 1023, 3254, 8331, 304, 2324, 374, 779, 198, 19644, 306, 439, 7392, 4907, 13, 1442, 499, 990, 2653, 682, 1938, 11, 499, 3077, 2736, 1511, 709, 1790, 665, 7058, 43043, 13, 1442, 499, 1243, 617, 264, 2478, 21662, 11, 8343, 264, 8987, 14177, 323, 3010, 198, 19553, 1877, 304, 902, 499, 64714, 6468, 279, 16595, 40699, 15962, 11, 499, 527, 198, 9146, 29310, 701, 2324, 596, 17575, 89019, 13, 4427, 1274, 198, 41450, 1650, 433, 264, 1938, 1664, 7543, 11, 439, 814, 4250, 48146, 4205, 198, 58234, 304, 2324, 311, 8493, 872, 4907, 389, 13, 1442, 499, 3136, 311, 927, 18081, 198, 22479, 5070, 11, 499, 1253, 15508, 832, 6693, 8834, 343, 3340, 449, 2324, 11, 14363, 198, 4291, 55652, 477, 9572, 11, 477, 7344, 499, 2834, 956, 15508, 709, 520, 682, 13, 1472, 198, 14724, 617, 89019, 39019, 701, 16595, 6864, 323, 1253, 617, 311, 198, 27591, 520, 459, 4325, 430, 499, 2733, 374, 17354, 330, 359, 42000, 1, 477, 11000, 11201, 11, 791, 39767, 38661, 220, 1806, 198, 82, 2084, 1555, 701, 1620, 1667, 304, 2324, 449, 701, 11782, 13736, 323, 198, 47692, 98083, 19407, 54182, 13, 358, 1097, 264, 60608, 380, 5496, 304, 279, 62520, 9478, 3221, 1561, 4356, 198, 13020, 323, 3063, 459, 9193, 13326, 2324, 13, 358, 617, 264, 7555, 323, 459, 39532, 198, 804, 36324, 3995, 1716, 13, 358, 1866, 264, 6500, 11, 6678, 264, 1841, 304, 3363, 9629, 345, 30739, 449, 12917, 11758, 315, 4236, 11, 323, 10519, 264, 8987, 198, 49610, 9899, 16706, 2212, 279, 549, 815, 2506, 1440, 433, 374, 3284, 311, 3063, 264, 198, 14172, 323, 42093, 2324, 2085, 79953, 57669, 11, 323, 617, 3970, 198, 2465, 4236, 656, 279, 1890, 13, 578, 810, 499, 67632, 701, 26883, 4907, 198, 4291, 7446, 6725, 11, 279, 8831, 433, 9221, 311, 8454, 4907, 7543, 198, 438, 2103, 842, 709, 8469, 13, 5046, 3388, 11, 422, 499, 5268, 264, 35388, 19433, 499, 649, 5208, 198, 59178, 810, 6288, 13, 3011, 596, 3249, 1690, 60608, 1705, 5268, 311, 3974, 709, 304, 198, 1820, 26733, 24405, 13, 2030, 499, 649, 3974, 555, 279, 1890, 60608, 380, 550, 49697, 7058, 125800, 12660, 13, 578, 15861, 374, 293, 632, 5092, 422, 499, 1440, 1268, 311, 3974, 198, 4291, 433, 13, 39767, 4907, 374, 832, 315, 279, 1455, 44611, 21258, 2728, 311, 603, 198, 1729, 7138, 11, 3686, 1455, 1274, 65714, 26251, 433, 3201, 2085, 44114, 198, 1820, 2539, 907, 315, 1202, 32726, 13, 1666, 9053, 3719, 810, 8010, 315, 279, 12939, 315, 824, 7058, 942, 278, 2890, 814, 527, 11125, 311, 2349, 872, 79731, 13, 9176, 1069, 78, 7058, 698, 527, 1457, 44114, 430, 814, 617, 1027, 5496, 21443, 3210, 13, 1789, 7058, 83, 9695, 11, 814, 617, 15042, 17371, 1603, 433, 374, 2288, 3389, 13, 13440, 198, 20670, 527, 99738, 477, 4737, 264, 15612, 538, 11, 814, 6562, 311, 3240, 264, 2324, 7058, 17947, 29711, 2068, 13, 5629, 814, 2011, 2343, 279, 2802, 389, 198, 1820, 16595, 37498, 814, 617, 17918, 46225, 505, 872, 4059, 323, 2547, 13, 4740, 198, 64, 1418, 814, 1253, 54438, 2225, 2802, 323, 12717, 439, 814, 3240, 311, 198, 98374, 323, 78548, 810, 4907, 13, 2468, 430, 1486, 814, 649, 1935, 279, 198, 2398, 315, 99139, 872, 26883, 4907, 1139, 1202, 4113, 9090, 13, 12522, 26569, 17078, 13, 1472, 1253, 617, 7543, 810, 3355, 7058, 83, 2786, 1109, 499, 1047, 311, 24804, 13, 62261, 2214, 323, 30401, 527, 25203, 7058, 82, 661, 311, 11993, 433, 13, 1472, 649, 8493, 400, 1041, 11, 931, 304, 459, 6596, 11, 719, 499, 1253, 198, 17483, 832, 1060, 311, 7380, 433, 1203, 13, 74596, 7106, 323, 10723, 30988, 345, 89945, 1005, 315, 11217, 11, 323, 21420, 99302, 682, 21736, 20547, 398, 198, 327, 87728, 10374, 13, 9176, 3995, 1274, 2873, 311, 617, 27862, 198, 17947, 13, 2030, 1521, 65062, 527, 311, 7169, 449, 279, 8336, 315, 2324, 439, 422, 389, 198, 64, 8545, 10374, 79728, 13, 9176, 9191, 1274, 14132, 304, 1695, 2890, 527, 11, 304, 2144, 345, 28879, 60485, 389, 279, 68215, 315, 6129, 31085, 13, 8442, 279, 8333, 315, 198, 97802, 940, 659, 2695, 484, 6276, 1124, 311, 3136, 311, 734, 13, 3277, 814, 198, 19553, 264, 1817, 5352, 2345, 61917, 29746, 555, 40711, 17985, 315, 1987, 60608, 380, 53179, 5046, 10919, 198, 50828, 3044, 22416, 10896, 1253, 2015, 459, 14247, 27365, 311, 93319, 7058, 9373, 43844, 290, 13, 36016, 1521, 1274, 18678, 304, 279, 1176, 2919, 315, 872, 198, 268, 25229, 2800, 1606, 279, 1344, 5861, 88, 42589, 315, 690, 13477, 902, 8774, 198, 49818, 2133, 706, 1027, 4018, 13, 23323, 690, 2019, 11, 330, 40, 649, 956, 4510, 433, 13, 61133, 568, 9508, 3831, 439, 459, 19488, 1210, 1442, 499, 4048, 311, 8335, 701, 198, 4711, 304, 279, 7392, 8752, 11, 499, 690, 387, 4737, 279, 1455, 74978, 198, 25047, 3284, 311, 5766, 1778, 264, 15398, 304, 701, 1866, 2324, 13, 3247, 816, 41627, 50736, 435, 76729, 3083, 74587, 16788, 17067, 52, 6805, 3579, 198, 4054, 315, 856, 1925, 10742, 374, 279, 33086, 315, 12822, 304, 1057, 8396, 13, 30538, 279, 4367, 315, 872, 11555, 323, 14385, 36017, 690, 46753, 198, 269, 1589, 23568, 13, 7648, 8762, 65062, 527, 810, 8173, 304, 1877, 1109, 198, 60301, 904, 1023, 3917, 13, 1115, 374, 5933, 11, 439, 872, 13162, 527, 990, 7058, 287, 39599, 311, 8356, 33151, 315, 40699, 7917, 13, 11215, 4250, 198, 318, 24281, 1148, 459, 19428, 3217, 420, 374, 11, 439, 872, 4907, 11008, 374, 198, 6518, 42147, 4332, 927, 279, 39388, 4090, 315, 264, 15438, 3026, 7058, 496, 940, 11008, 13, 1115, 1977, 5352, 315, 8762, 4907, 374, 264, 5933, 64050, 315, 198, 96400, 25482, 4907, 13, 578, 4500, 315, 8776, 24364, 198, 31153, 520, 420, 6566, 374, 5933, 13, 1442, 420, 24050, 25482, 4907, 14035, 264, 198, 265, 59374, 8954, 311, 46798, 819, 433, 279, 3021, 1990, 1124, 649, 15196, 198, 438, 18330, 15740, 27115, 42518, 13, 578, 3575, 315, 1536, 7058, 40157, 535, 1877, 48282, 505, 264, 3769, 8396, 430, 59623, 279, 907, 315, 198, 47692, 1877, 779, 7701, 430, 1274, 7293, 86525, 682, 872, 6439, 198, 26797, 287, 311, 14201, 264, 41202, 88, 2217, 315, 1877, 430, 17960, 82, 1124, 323, 198, 495, 7253, 10215, 872, 15740, 555, 65792, 1124, 311, 11295, 4814, 198, 1073, 872, 10533, 13, 578, 16127, 65062, 1456, 311, 11894, 17069, 11, 279, 810, 22225, 433, 198, 301, 29246, 1124, 13, 763, 872, 33086, 11, 1690, 6056, 17069, 449, 2333, 300, 7058, 287, 64159, 11, 264, 2271, 369, 9764, 430, 11767, 311, 21420, 57762, 198, 438, 2773, 3510, 35594, 13, 578, 810, 3629, 814, 39897, 704, 872, 16595, 10533, 11, 279, 198, 6518, 4384, 814, 27115, 3719, 8994, 279, 13643, 8430, 198, 1073, 8902, 2461, 439, 279, 2324, 5457, 16609, 704, 872, 781, 1354, 13, 1252, 265, 58827, 198, 44687, 74941, 649, 7066, 264, 3995, 893, 596, 45350, 9764, 323, 30099, 198, 40617, 1139, 279, 12881, 4059, 67166, 555, 1877, 15548, 28926, 5064, 323, 198, 11814, 1870, 7684, 3486, 3772, 5039, 13, 35321, 16595, 4907, 902, 1288, 198, 77, 414, 819, 279, 3995, 1732, 596, 837, 4219, 17482, 4619, 311, 63471, 279, 198, 3274, 18884, 315, 813, 4950, 315, 41202, 13, 4740, 1637, 568, 374, 2163, 449, 4400, 13, 1115, 26701, 18330, 21426, 422, 279, 13937, 288, 527, 539, 37065, 304, 791, 39767, 38661, 220, 2137, 198, 1712, 13, 1115, 955, 315, 3995, 893, 1253, 617, 17250, 304, 813, 5133, 198, 4291, 3278, 323, 13967, 420, 11141, 264, 29302, 304, 813, 3619, 7058, 287, 315, 5678, 323, 279, 8954, 26078, 315, 813, 1866, 8762, 4907, 13, 1789, 420, 1890, 2944, 51516, 8541, 311, 97899, 2191, 11, 5054, 345, 97250, 11, 477, 6062, 13, 57278, 596, 3816, 12542, 374, 719, 832, 12822, 1912, 198, 9210, 706, 86150, 1202, 91056, 43049, 519, 596, 6883, 315, 81522, 13, 578, 198, 782, 75, 11691, 367, 315, 5370, 4612, 82, 304, 279, 549, 815, 13, 374, 3831, 6029, 430, 279, 198, 82279, 527, 539, 3025, 311, 5266, 279, 742, 304, 872, 6439, 449, 279, 7106, 198, 698, 24368, 430, 617, 3719, 5410, 13, 1442, 279, 45350, 2723, 449, 813, 198, 943, 398, 30164, 6822, 9764, 374, 1448, 43995, 477, 11102, 555, 6996, 315, 3021, 477, 198, 23191, 60196, 5890, 11, 264, 12822, 706, 1193, 279, 1912, 88909, 311, 26119, 813, 198, 14789, 13, 578, 1912, 4059, 5825, 279, 2539, 2136, 872, 305, 980, 785, 434, 1589, 4798, 13, 1666, 22037, 671, 71, 1105, 264, 29302, 11, 872, 1866, 54169, 1918, 40060, 5014, 5196, 13, 4314, 24208, 3881, 311, 12884, 304, 1057, 1877, 44898, 8396, 439, 198, 9336, 26, 1690, 527, 38643], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "action,\u201d as Lao-tzu expresses it in this verse. It\u2019s performing\nwithout action! Apply this way of seeing everything in your world: Tasks will be\nsimplified, your performance level will increase, and the pressure to be\nbetter than others by using superior hardened strength will cease to be a\nfactor. You\u2019ll naturally incorporate the wisd om of peaceful harmony that\u2019s\nfound in the martial arts by letting the efforts of others become a source of\nyour own power. Your softness will override the hardness of others. This principle is clearly seen when you look at great champio ns as they\nperform their chosen activities. The greatest golfers are effortless in their\nswing. The most successful ballplayers run, jump, throw, catch, and shoot\nwith a softness that seems to stupefy most observers\u2014they don\u2019t use force,\nnor can they find words to descr ibe how they do it. The most talented artists\ndance softly, without effort; paint quietly, without force; and write easily,\nwithout struggle, by allowing the words to come to them. As Lao-tzu\nreminds you, 43rd Verse these are rare beings who live the master \u2019s way. These sages \u201cobtain the bounty  of this world,\u201d which is availab le to you,\ntoo. As I contemp late Lao-tzu\u2019 s counsel, he urges me to offer you\nencouragement to apply the spirit of the watercourse way that\u2019s found in\nthis 43rd verse of the T ao Te Ching:\nIntroduce a soft, nonaction style to your life. Practice the way of nonaction, or performing without effort. By letting go\nof your inner drive to push ahead, you\u2019ll see that you ironically do better\nthan when you tried so hard. In your work, become more tolerant in your\ndrive to achieve by softening your attitude and behavior. You\u2019ll see that\ncustomers and larger opportuni ties are attracted to you. Why is this true?Because you\u2019re allowing  the perfect flow of the Tao, like the great gray\nheron lets the tide recede in order to reveal the nourishment he needs to\nlive. Notice how your life changes as you change the way you look at it. Practice perform ing without effort in other areas of your life, too. For\nexample, some marathon runners say that they\u2019ve learned to relax and stop\npushing, letting their legs, arms, and torso simply be as their bodies begin\nexperiencing extreme exhaustio n with only a few miles to go. They report\nthat when they shut down the mental interference and instructions, they\nmagically cross that finish line. Soft always has its place, for it is the\nwatercourse way... the way of the T ao. Encourage desir es to fr eely flow in your imagination. Consider what you\u2019ve wanted to have in this life as if it\u2019s behind a locked\ndoor. Examine what you\u2019ve been telling yourself about the prosperity,\nsuperb health, good luck, business success, or wonderful relationships\nyou\u2019ve craved\u2014that no matter how hard you\u2019ve tried, it\u2019s all come to\nnaught. Then imagine yourself flowing like water through the barrier of that\nlocked room. Do it softly, gently, and silently in your mind. In other words,\njust spend some time getting used to practicing the watercourse way of the\nTao. As you allow softness to be part of the picture of your life, the hard way\nwill soften. Begin to exercise this kind of effortlessness in all areas of your\ndesires. According to Ralph Waldo Emerson, \u201cIt is the condition of\nInspiration\u2014marry nature, don\u2019t use her for pleasure.\u201d I urge you to\nconsider this kind of marriage. Do the T ao Now\nHave a day of silence. Don\u2019 t speak aloud to anyone; instead, just observe\nand see if you can be in a state of softness without telling yourself or\nanyone else what to do. Gently  consider the powerful words of Herman\nMelville, who once said that God\u2019 s one and only voice is silence. OceanofPDF.comOceanofPDF.com44th Verse\nWhich means mor e to you,\nyou or your r enown? Which brings mor e to you,\nyou or what you own? I say what you gain\nis mor e trouble that what you lose. Love is the fruit of sacrifice. Wealth is the fruit of gener osity. A contented man is never disappointed. He who knows when to stop is pr eserved fr om peril, only thus can you\nendur e long. OceanofPDF.comLiving by Knowing\nWhen to Stop\nThe 44th verse tells you that changing the way you prioritize your life\nensures a fruitful one. I call it the \u201cEnough is enough\u201d section of the Tao Te\nChing. When you update your view of the most important things in your\nlife, the world around you is going to seem very different. Lao-tzu is urging\nyou to look into your heart and examine what is truly important. Earlier verses of the Tao Te Ching counsel that the essential mission of\nyour life is to go back to (or get to know) your originating Source before\nphysical death. In other words, you don\u2019t have to die to make the return\ntrip! It\u2019s not only possible, but essential, to feel your connection to the Tao\nwhile you\u2019re still alive. Knowing when to stop is part of the path leading you to your essential\nself, where the need for fame and possessions is nonexistent. You see, it\u2019s\nnot the things or even a desire for recognition that keeps you from a living\nconnection to the T ao\u2014it\u2019 s your attachment to them that gets in the way. So\nshift the importance you\u2019ve placed on success or belongings, which has\nobscured your connectedness to the Tao. Begin to note the senselessness of\ndemanding more, exhausting yourself in pursuit of what keeps you trapped\nin a vicious cycle of \u201cstriving and never arriving\u201d or trying to find\nfulfillment. This verse implores you to know when to stop. I\u2019m sure that you can easily see people in your environment who spend\ntheir entire lives seeking more of everything\u2014more possessions, money,\nrecognition, awards, friends, places to go, substances, food\u2014you  name it. If\nyou live with this same philosophy, you\u2019ve signed up for a life of frustration\nand dissatisfaction because the search itself becomes your jailer. It\u2019s easy to\nsee then why Lao-tzu advises that what you gain is far more trouble than\nwhat you lose! When you prioritize your life, you\u2019ll find that love and a\nfeeling of abund ance are not only what you desire, but these two principles\nare insta ntly available because you\u2019ve changed the way you look at the\nworld. From this new perspective, you\u2019ll feel totally loved and wealthy in\nall ways.I realize that Lao-tzu is again speaking in what seem to be paradoxical\nwords. But he\u2019s coming to you from the perspective of having changed the\nway he looked at things, and noting that what he looked at changed. He\nnow sees love and wealth everywhere\u2014yet he knows intuitively that he can\nnever possess them by chasing after them, since they\u2019ll always remain just\noutside of his grasp. And so he looks at the Tao and sees that the Great Way\nkeeps nothing for itself, is willing to let go of its life-giving essence, and is\ndesirous to share  with all. When you give of yourself, asking nothing in\nreturn and withdrawing your need for recognition, you\u2019ll experience more\ncontentment. The fruits of wealth and love are seen right there before you\nwhen you simply stop the chase. The beauty of the wisdom in this 44th verse is that you give away your\nattachment to things or ways of being, which is what I mean by knowing\nwhen to stop. If the chase is wearing out your health, stop! If the chase is\nwreaking havoc on your relationships, stop! If the chase is exhausting you,\nstop! If the chase is keeping you from enjoying your life, stop! When you\nknow when to cease and desist, you\u2019re protected from all of those perils,\nand you\u2019ll enjoy a long and contented existence connecting with the T ao. The following is what Lao-tzu asks me to offer you as a means for\nimplementing this teaching:\nMake your r elationship to the T ao your top priority. Prioritize your life by making this the essential and foremost\nresponsibility you have. Your primary relationship needs to be with\nyourself, not your family, business, country, culture, or ethnicity. Affirm:\nThe number one priority in my life is my relationship with my Source of\nbeing. Go there first, before any other considerations, and you\u2019ll\nautomatically discontinue demanding more of anything else. You\u2019ll begin to\nemulate the T ao ef fortlessly, living heaven on earth. Practice knowing when to stop. Alert yourself to recognizing when it\u2019s a good time to stop demanding,\nchasing, talkin g, walking, working, sleeping, playing, shopping,\ncomplaining, striving, and so on. By practicing cessation, you\u2019ll move into\nprioritizing what\u2019 s important in your life in that moment. Is your business\ndoing well? Let it stop growing. Is your stomach full? Quit eating rightnow. Do you have enough money saved? Give some of it away, without\ntaking deduction s or asking for credit for your generosity. The more you\u2019re\nattached to needing and wanting and possessing, the more you lose in your\nrelationship to the Tao. But when you know the time to", "token_ids": [1335, 2476, 439, 445, 3524, 2442, 26738, 61120, 433, 304, 420, 33487, 13, 1102, 753, 16785, 198, 30096, 1957, 0, 21194, 420, 1648, 315, 9298, 4395, 304, 701, 1917, 25, 47571, 690, 387, 198, 82, 74937, 11, 701, 5178, 2237, 690, 5376, 11, 323, 279, 7410, 311, 387, 198, 58234, 1109, 3885, 555, 1701, 16757, 71836, 8333, 690, 32616, 311, 387, 264, 198, 38691, 662, 1472, 4805, 18182, 33435, 279, 19112, 67, 8019, 315, 26733, 26348, 430, 753, 198, 15456, 304, 279, 37959, 19071, 555, 20806, 279, 9045, 315, 3885, 3719, 264, 2592, 315, 198, 22479, 1866, 2410, 662, 4718, 8579, 2136, 690, 2882, 279, 72003, 315, 3885, 13, 1115, 17966, 374, 9539, 3970, 994, 499, 1427, 520, 2294, 35641, 822, 12548, 439, 814, 198, 29588, 872, 12146, 7640, 13, 578, 12474, 19665, 388, 527, 80192, 304, 872, 198, 86384, 13, 578, 1455, 6992, 5041, 18817, 1629, 11, 7940, 11, 2571, 1174, 2339, 11, 323, 6230, 198, 4291, 264, 8579, 2136, 430, 5084, 311, 55854, 375, 31695, 1455, 37643, 71201, 1541, 1431, 1005, 5457, 345, 45807, 649, 814, 1505, 4339, 311, 57317, 19185, 68, 1268, 814, 656, 433, 13, 578, 1455, 23944, 13820, 198, 99975, 57150, 1174, 2085, 5149, 26, 6308, 30666, 1174, 2085, 5457, 26, 323, 3350, 6847, 13801, 30096, 14993, 11, 555, 10923, 279, 4339, 311, 2586, 311, 1124, 13, 1666, 445, 3524, 2442, 26738, 198, 1864, 8843, 499, 11, 220, 3391, 6634, 85168, 1521, 527, 9024, 23837, 889, 3974, 279, 7491, 18217, 82, 1648, 13, 4314, 274, 1154, 1054, 677, 23771, 279, 53523, 220, 315, 420, 1917, 2476, 902, 374, 39011, 370, 514, 311, 499, 345, 37227, 13, 1666, 358, 687, 3342, 3389, 445, 3524, 2442, 26738, 529, 274, 16467, 11, 568, 63937, 757, 311, 3085, 499, 198, 967, 414, 3531, 311, 3881, 279, 9090, 315, 279, 3090, 12120, 1648, 430, 753, 1766, 304, 198, 576, 220, 3391, 6634, 33487, 315, 279, 350, 15190, 2722, 921, 287, 512, 1090, 48945, 264, 8579, 11, 2536, 1335, 1742, 311, 701, 2324, 13, 28082, 279, 1648, 315, 2536, 1335, 11, 477, 16785, 2085, 5149, 13, 3296, 20806, 733, 198, 1073, 701, 9358, 6678, 311, 4585, 8469, 11, 499, 4805, 1518, 430, 499, 80865, 656, 2731, 198, 54895, 994, 499, 6818, 779, 2653, 13, 763, 701, 990, 11, 3719, 810, 74582, 304, 701, 198, 33067, 311, 11322, 555, 8579, 6147, 701, 19451, 323, 7865, 662, 1472, 4805, 1518, 430, 198, 41254, 323, 8294, 4905, 16080, 20405, 527, 29123, 311, 499, 13, 8595, 374, 420, 837, 30, 18433, 499, 3207, 10923, 220, 279, 4832, 6530, 315, 279, 60608, 11, 1093, 279, 2294, 18004, 198, 1964, 263, 15714, 279, 43038, 1421, 15686, 304, 2015, 311, 16805, 279, 46798, 16409, 568, 3966, 311, 198, 25859, 13, 25773, 1268, 701, 2324, 4442, 439, 499, 2349, 279, 1648, 499, 1427, 520, 433, 13, 28082, 2804, 6892, 2085, 5149, 304, 1023, 5789, 315, 701, 2324, 11, 2288, 13, 1789, 198, 8858, 11, 1063, 45796, 39380, 2019, 430, 814, 4070, 9687, 311, 12234, 323, 3009, 198, 9254, 287, 11, 20806, 872, 14535, 11, 11977, 11, 323, 64300, 5042, 387, 439, 872, 13162, 3240, 198, 327, 32836, 11627, 14560, 17960, 822, 308, 449, 1193, 264, 2478, 8931, 311, 733, 13, 2435, 1934, 198, 9210, 994, 814, 9495, 1523, 279, 10723, 32317, 323, 11470, 11, 814, 198, 31606, 2740, 5425, 430, 6381, 1584, 13, 25046, 2744, 706, 1202, 2035, 11, 369, 433, 374, 279, 198, 13284, 12120, 1648, 662, 662, 662, 279, 1648, 315, 279, 350, 15190, 13, 10984, 61140, 951, 404, 1560, 311, 1448, 384, 989, 6530, 304, 701, 28899, 13, 21829, 1148, 499, 4070, 4934, 311, 617, 304, 420, 2324, 439, 422, 433, 753, 4920, 264, 16447, 198, 11020, 13, 1398, 20588, 1148, 499, 4070, 1027, 11890, 6261, 922, 279, 44202, 13801, 9712, 65, 2890, 11, 1695, 15369, 11, 2626, 2450, 11, 477, 11364, 12135, 198, 9514, 4070, 1589, 4234, 41128, 912, 5030, 1268, 2653, 499, 4070, 6818, 11, 433, 753, 682, 2586, 311, 198, 3458, 3948, 13, 5112, 13085, 6261, 36612, 1093, 3090, 1555, 279, 22881, 315, 430, 198, 25656, 3130, 13, 3234, 433, 57150, 1174, 30373, 1174, 323, 50494, 304, 701, 4059, 13, 763, 1023, 4339, 345, 4345, 8493, 1063, 892, 3794, 1511, 311, 36666, 279, 3090, 12120, 1648, 315, 279, 198, 51, 3524, 13, 1666, 499, 2187, 8579, 2136, 311, 387, 961, 315, 279, 6945, 315, 701, 2324, 11, 279, 2653, 1648, 198, 14724, 81045, 13, 19110, 311, 10368, 420, 3169, 315, 5149, 33028, 304, 682, 5789, 315, 701, 198, 5919, 3946, 13, 10771, 311, 40904, 14916, 3055, 80554, 11, 1054, 2181, 374, 279, 3044, 315, 198, 74640, 20202, 2345, 5730, 894, 7138, 11, 1541, 1431, 1005, 1077, 369, 17069, 2029, 358, 33147, 499, 311, 198, 25742, 420, 3169, 315, 11103, 13, 3234, 279, 350, 15190, 4800, 198, 12389, 264, 1938, 315, 21847, 13, 4418, 529, 259, 6604, 71511, 311, 5606, 26, 4619, 11, 1120, 23846, 198, 438, 1518, 422, 499, 649, 387, 304, 264, 1614, 315, 8579, 2136, 2085, 11890, 6261, 477, 198, 3852, 606, 775, 1148, 311, 656, 13, 480, 4501, 220, 2980, 279, 8147, 4339, 315, 61338, 198, 40249, 8078, 11, 889, 3131, 1071, 430, 4359, 529, 274, 832, 323, 1193, 7899, 374, 21847, 13, 22302, 1073, 24317, 662, 884, 97283, 1073, 24317, 662, 884, 2096, 339, 85168, 198, 23956, 3445, 4411, 384, 311, 499, 345, 9514, 477, 701, 436, 665, 785, 30, 16299, 12716, 4411, 384, 311, 499, 345, 9514, 477, 1148, 499, 1866, 30, 358, 2019, 1148, 499, 8895, 198, 285, 4411, 384, 12544, 430, 1148, 499, 9229, 13, 10919, 374, 279, 14098, 315, 28235, 13, 60841, 374, 279, 14098, 315, 1803, 2709, 488, 13, 362, 2262, 291, 893, 374, 2646, 25406, 13, 1283, 889, 8964, 994, 311, 3009, 374, 550, 1560, 2841, 1448, 8019, 60392, 11, 1193, 8617, 649, 499, 198, 408, 324, 384, 1317, 13, 22302, 1073, 24317, 662, 884, 45605, 555, 58733, 198, 4599, 311, 14549, 198, 791, 220, 2096, 339, 33487, 10975, 499, 430, 10223, 279, 1648, 499, 63652, 701, 2324, 198, 729, 1439, 264, 89684, 832, 13, 358, 1650, 433, 279, 1054, 96901, 374, 3403, 863, 3857, 315, 279, 60608, 2722, 198, 1163, 287, 13, 3277, 499, 2713, 701, 1684, 315, 279, 1455, 3062, 2574, 304, 701, 198, 14789, 11, 279, 1917, 2212, 499, 374, 2133, 311, 2873, 1633, 2204, 13, 445, 3524, 2442, 26738, 374, 43676, 198, 9514, 311, 1427, 1139, 701, 4851, 323, 21635, 1148, 374, 9615, 3062, 13, 47993, 50399, 315, 279, 60608, 2722, 921, 287, 16467, 430, 279, 7718, 9131, 315, 198, 22479, 2324, 374, 311, 733, 1203, 311, 320, 269, 636, 311, 1440, 8, 701, 71373, 8922, 1603, 198, 47692, 4648, 13, 763, 1023, 4339, 11, 499, 1541, 1431, 617, 311, 2815, 311, 1304, 279, 471, 198, 34081, 0, 1102, 753, 539, 1193, 3284, 11, 719, 7718, 11, 311, 2733, 701, 3717, 311, 279, 60608, 198, 3556, 499, 3207, 2103, 13989, 13, 58733, 994, 311, 3009, 374, 961, 315, 279, 1853, 6522, 499, 311, 701, 7718, 198, 726, 11, 1405, 279, 1205, 369, 33651, 323, 53635, 374, 88034, 13, 1472, 1518, 11, 433, 753, 198, 1962, 279, 2574, 477, 1524, 264, 12876, 369, 18324, 430, 13912, 499, 505, 264, 5496, 198, 7898, 311, 279, 350, 15190, 44603, 529, 274, 701, 20581, 311, 1124, 430, 5334, 304, 279, 1648, 13, 2100, 198, 13724, 279, 12939, 499, 4070, 9277, 389, 2450, 477, 64028, 11, 902, 706, 198, 677, 2445, 3149, 701, 8599, 2136, 311, 279, 60608, 13, 19110, 311, 5296, 279, 5647, 33028, 315, 198, 84031, 287, 810, 1174, 79953, 6261, 304, 33436, 315, 1148, 13912, 499, 31691, 198, 258, 264, 43510, 11008, 315, 1054, 496, 2299, 323, 2646, 33111, 863, 477, 4560, 311, 1505, 198, 1285, 7712, 479, 13, 1115, 33487, 3242, 385, 417, 499, 311, 1440, 994, 311, 3009, 13, 358, 4344, 2771, 430, 499, 649, 6847, 1518, 1274, 304, 701, 4676, 889, 8493, 198, 50828, 4553, 6439, 11125, 810, 315, 4395, 2345, 6518, 53635, 11, 3300, 13801, 2827, 31756, 11, 23146, 11, 4885, 11, 7634, 311, 733, 11, 33155, 11, 3691, 71480, 220, 836, 433, 13, 1442, 198, 9514, 3974, 449, 420, 1890, 19675, 1174, 499, 4070, 8667, 709, 369, 264, 2324, 315, 33086, 198, 438, 97894, 1606, 279, 2778, 5196, 9221, 701, 17999, 261, 662, 1102, 753, 4228, 311, 198, 4151, 1243, 3249, 445, 3524, 2442, 26738, 70074, 430, 1148, 499, 8895, 374, 3117, 810, 12544, 1109, 198, 12840, 499, 9229, 0, 3277, 499, 63652, 701, 2324, 11, 499, 4805, 1505, 430, 3021, 323, 264, 198, 1897, 20659, 315, 23325, 44260, 527, 539, 1193, 1148, 499, 12876, 11, 719, 1521, 1403, 16565, 198, 548, 1798, 64, 32512, 398, 2561, 1606, 499, 4070, 5614, 279, 1648, 499, 1427, 520, 279, 198, 14957, 13, 5659, 420, 502, 13356, 11, 499, 4805, 2733, 12756, 10456, 323, 28994, 304, 198, 543, 5627, 2506, 13383, 430, 445, 3524, 2442, 26738, 374, 1578, 12365, 304, 1148, 2873, 311, 387, 52313, 950, 198, 5880, 13, 2030, 568, 753, 5108, 311, 499, 505, 279, 13356, 315, 3515, 5614, 279, 198, 3195, 568, 7111, 520, 2574, 11, 323, 27401, 430, 1148, 568, 7111, 520, 5614, 13, 1283, 198, 3409, 16008, 3021, 323, 12205, 17277, 2345, 47492, 568, 8964, 97301, 3210, 430, 568, 649, 198, 37593, 15575, 1124, 555, 43931, 1306, 1124, 11, 2533, 814, 4805, 2744, 7293, 1120, 198, 68090, 315, 813, 34477, 13, 1628, 779, 568, 5992, 520, 279, 60608, 323, 16008, 430, 279, 8681, 12424, 198, 441, 7270, 4400, 369, 5196, 11, 374, 10032, 311, 1095, 733, 315, 1202, 2324, 2427, 2299, 28591, 11, 323, 374, 198, 5919, 404, 788, 311, 4430, 220, 449, 682, 13, 3277, 499, 3041, 315, 6261, 1174, 10371, 4400, 304, 198, 693, 323, 84060, 701, 1205, 369, 18324, 11, 499, 4805, 3217, 810, 198, 1834, 479, 13, 578, 26390, 315, 12205, 323, 3021, 527, 3970, 1314, 1070, 1603, 499, 198, 9493, 499, 5042, 3009, 279, 33586, 13, 578, 13444, 315, 279, 24278, 304, 420, 220, 2096, 339, 33487, 374, 430, 499, 3041, 3201, 701, 198, 22751, 311, 2574, 477, 5627, 315, 1694, 11, 902, 374, 1148, 358, 3152, 555, 14392, 198, 9493, 311, 3009, 13, 1442, 279, 33586, 374, 12512, 704, 701, 2890, 11, 3009, 0, 1442, 279, 33586, 374, 198, 86, 1127, 287, 66592, 389, 701, 12135, 11, 3009, 0, 1442, 279, 33586, 374, 79953, 499, 345, 9684, 0, 1442, 279, 33586, 374, 10494, 499, 505, 22128, 701, 2324, 11, 3009, 0, 3277, 499, 198, 33134, 994, 311, 32616, 323, 951, 380, 11, 499, 3207, 2682, 505, 682, 315, 1884, 824, 8839, 345, 438, 499, 4805, 4774, 264, 1317, 323, 2262, 291, 14209, 21583, 449, 279, 350, 15190, 13, 578, 2768, 374, 1148, 445, 3524, 2442, 26738, 17501, 757, 311, 3085, 499, 439, 264, 3445, 369, 198, 95574, 287, 420, 12917, 512, 8238, 701, 436, 658, 15838, 311, 279, 350, 15190, 701, 1948, 10844, 662, 32499, 27406, 701, 2324, 555, 3339, 420, 279, 7718, 323, 43780, 198, 82689, 3225, 499, 617, 13, 4718, 6156, 5133, 3966, 311, 387, 449, 198, 22479, 726, 11, 539, 701, 3070, 1174, 2626, 11, 3224, 1174, 7829, 11, 477, 57978, 662, 9947, 2923, 512, 791, 1396, 832, 10844, 304, 856, 2324, 374, 856, 5133, 449, 856, 8922, 315, 198, 35214, 13, 6122, 1070, 1176, 11, 1603, 904, 1023, 38864, 11, 323, 499, 4805, 198, 28172, 7167, 834, 9726, 26192, 810, 315, 4205, 775, 13, 1472, 4805, 3240, 311, 198, 336, 6468, 279, 350, 15190, 31469, 12108, 16117, 1174, 5496, 23070, 389, 9578, 13, 28082, 14392, 994, 311, 3009, 13, 14302, 6261, 311, 49183, 994, 433, 753, 264, 1695, 892, 311, 3009, 26192, 345, 331, 4522, 11, 3137, 258, 342, 11, 11689, 11, 3318, 11, 21811, 11, 5737, 11, 12185, 345, 884, 501, 2101, 11, 68727, 11, 323, 779, 389, 13, 3296, 36666, 83460, 11, 499, 4805, 3351, 1139, 198, 65333, 275, 4954, 1148, 529, 274, 3062, 304, 701, 2324, 304, 430, 4545, 13, 2209, 701, 2626, 198, 45359, 1664, 30, 6914, 433, 3009, 7982, 13, 2209, 701, 23152, 2539, 30, 54652, 12459, 1314, 3409, 13, 3234, 499, 617, 3403, 3300, 6924, 30, 21335, 1063, 315, 433, 3201, 1174, 2085, 198, 89894, 39943, 274, 477, 10371, 369, 6807, 369, 701, 65352, 662, 578, 810, 499, 3207, 198, 68597, 311, 33921, 323, 19762, 323, 60662, 11, 279, 810, 499, 9229, 304, 701, 198, 37195, 311, 279, 60608, 13, 2030, 994, 499, 1440, 279, 892, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Be\ton\tthe\talert\twhen\tyou\tare\ttempted\tto\tsay\nno. Ask\tyourself,\t\u2018Can\tthis\tsituation\twork\tout\tif\tI\tjust\tallow?\u2019\tThe\tmore\tyou\nallow\tspirit\tto\tsolve\tproblems,\tthe\tcloser\tyou\twill\tcome\tto\tharnessing\tthe\npower\tthat\tlies\tat\tthe\tvery\theart\tof\tlife.\u201d\nO\nPEN\nToday,\tbe\topen\tto\ta\tnew\tpossibility. It\u2019s\teasy\tto\tclose\tyour\tmind\tand\tharder\tto\nopen\tit. But\tyour\tsoul\twants\tyou\tto\tbe\tmore\topen\tevery\tday. \u201cGod\tis\talways\tready\tto\tbe\tsurprised,\u201d\tsaid\tBaba. \u201cWhen\the\tcreated\tthe\nworld,\tthe\tfirst\tthing\the\tsaid\twas,\t\u2018Let\u2019s\thope\tit\tworks.\u2019\u201d\n\u201cThat\u2019s\ta\tjoke,\tright?\u201d\tI\tsaid. \u201cIt\tcould\talso\tbe\twisdom,\u201d\tsaid\tBaba. \u201cWater\tcan\u2019t\tflow\tthrough\ta\tpipe\tunless\nit\u2019s\topen,\tand\tyou\tare\tthe\tpipe\tthat\tlife\tflows\tthrough. If\tyou\twant\tmore\tout\tof\nlife,\tjust\tbe\tmore\topen\u2014open\tto\tnew\tideas\tand\texperiences,\topen\tto\twhat\nothers\tthink,\topen\tto\tthe\tunknown\tthat\tis\tjust\taround\tthe\tcorner. Some\tpeople\nare\tproud\tof\tknowing\twhat\tthey\tknow. They\tshouldn\u2019t\tbe. The\tmore\tyou\t\ndon\u2019t\nknow,\tthe\tmore\tyou\tsee\tthe\tmystery\tthat\u2019s\tall\taround\tyou.\u201d\nBeing\topen\tscares\tsome\tpeople,\tso\tthey\ttry\tto\tkeep\teverything\tunder\tcontrol. But\twhen\tyou\tare\topen,\tlife\treally\tgets\tmuch\tsweeter. You\tallow\tthings\tto\nhappen,\tyou\tlet\tother\tpeople\tbe\tthemselves. \u201cI\twant\tto\tbe\tme\u201d\tis\ta\tdesire\neveryone\thas\tin\ttheir\theart. Today\tyou\tcan\thelp\tsomeone\tbe\tthemselves\twith\nthe\tfollowing\tsteps:\nBe\trelaxed\tin\tyour\tattitude. Show\tthat\tyou\tare\tfriendly\tand\tapproachable. Even\tif\tyou\tare\tused\tto\tthe\tway\tboys\tchallenge\tone\tanother\tand\tact\naggressive\tto\tshow\tthat\tthey\tare\tpart\tof\tthe\tgang,\tgive\tthat\tbehavior\ta\trest. Give\tyour\tcompetitive\tstreak\ta\trest\ttoo. Instead\tof\tcompeting,\tfind\ta\tquietplace\tto\ttalk\tabout\twhat\u2019s\thappening\tin\tyour\tlife. Listen. Turn\toff\tthe\tTV\tand\tcomputer. Get\tthe\tother\tperson\tto\topen\tup,\tthen\nfocus\ton\twhat\tthey\twant\tto\tsay. When\tyou\tlisten,\tyou\timmediately\tbring\tother\npeople\ton\tyour\tside. Test\tit\tout\tfor\tyourself:\tWhen\tsomeone\tquietly\tlistens\tto\nyou,\tdon\u2019t\tyou\tfeel\taccepted? Today\tyou\tcan\tgive\tthat\tsame\tfeeling\tto\nsomeone\telse. Share\ta\tsecret. Nothing\tis\tbetter\tat\tshowing\tthat\tyou\tfeel\ttrusting\tand\topen. Be\thonest\tbut\tnot\tcritical. Openness\tmeans\tyou\tdon\u2019t\thold\tback,\tyou\tsay\twhat\nis\treally\tin\tyour\theart. But\tbeing\tnegative\tmakes\tothers\ttense,\tand\ttoday\tthat\u2019s\nthe\topposite\tof\twhat\tyou\twant. These\tare\tsimple\tsteps,\tbut\tthere\u2019s\ta\tkind\tof\tmagic\tin\tthem. Without\tsaying\ta\nword,\tby\tsimply\tbeing\topen,\tyou\tcan\thave\ta\ttotally\tnew\trelationship\twith\nyour\tfamily,\tfor\texample. You\twill\tinstantly\tbe\tperceived\tas\tno\tlonger\ta\tthreat\nto\tanyone. And\tthese\tsteps\taren\u2019t\tjust\tfor\tnow\tThey\twill\tserve\tyou\twell\tfor\nthe\trest\tof\tyour\tlife. P\nARENTS\nToday,\timagine\tthat\tyou\tare\ta\tparent. Pick\ta\tfriend\tand\tlook\tat\thim\tor\ther,\tnot\nwith\ttoday\tin\tmind,\tbut\tthe\tyears\tahead. What\tkind\tof\tfuture\twould\tyou\ttell\nyour\tfriend\tto\twork\ttoward? Listen\tto\twhat\tyour\tfriend\tis\tsaying\tand\task\nyourself,\t\u201cWhat\tkind\tof\tchild\tdid\tI\traise?\u201d\tDo\tyou\thear\tthe\tvalues\tyou\thoped\nwould\tbe\tthere? Put\tyourself\tin\tthe\tshoes\tof\tsomeone\twho\thas\tto\tworry\tabout\nwhere\tyour\tfriend\tgoes\tat\tnight\tand\twho\the\tor\tshe\thangs\tout\twith. Parenting\nisn\u2019t\ta\tjob,\tbut\ta\tstate\tof\tmind. If\tyou\tcan\tbegin\tto\tsee\tone\tother\tperson\tlike\ta\nparent\tdoes,\tyou\twill\tget\ta\thint\tof\tGod\u2019s\tpoint\tof\tview. \u201cWho\twould\tyou\trather\thave\tfor\ta\tfather?\u201d\tasked\tBaba. \u201cYour\town\tdad\tor\nGod?\u201d\n\u201cThat\u2019s\teasy. I\u2019d\tchoose\tmy\tdad,\u201d\tI\tsaid. \u201cWhy?\u201d\n\u201cGod\tknows\teverything\tyou\tdo. He\tsees\tevery\tbad\tthought. There\u2019s\tnot\ta\tlot\nof\twiggle\troom.\u201d\u201cBut\tisn\u2019t\tGod\tsupposed\tto\tbe\tperfect?\u201d\tasked\tBaba,\tsmiling. \u201cWhy\twould\nyou\tneed\twiggle\troom?\u201d\n\u201cPerfect\tcreates\ta\tlot\tof\tstress. I\tdon\u2019t\tthink\tI\tcould\tbreathe\taround\tGod,\u201d\tI\nsaid. \u201cFair\tenough. Parents\tare\tworried\tabout\tbeing\tperfect\ttoo. They\tare\ttrying\tto\nbe\tas\tfair\tas\tlove\tcan\tbe. But\tin\ttruth\tGod\tis\tdoing\tthat\tas\twell. Your\tsoul\ndoesn\u2019t\tpush. It\tknows\twhere\tyou\tare\tsensitive\tor\tself-conscious,\tand\tit\nallows\tyou\tto\tkeep\tyour\tsecrets\tfor\tas\tlong\tas\tyou\twant. \u201cIf\tyou\tsee\tthings\tthis\tway,\tit\tbecomes\ta\tlot\teasier\tto\tunderstand\twhy\tparents\nare\tthe\tway\tthey\tare. They\tfit\tinto\twhat\tyour\town\tsoul\twants\tyou\tto\thear. Begin\tto\tappreciate\tyour\tparents\tfrom\tthe\tspiritual\tlevel\twhenever\tyou\tare\ntempted\tto\tdo\tbattle. See\tthem\tas\ttwo\tsouls\tworking\tin\tcooperation\twith\tyour\nsoul. Then\tone\tday\tyou\twill\tsee\tthat\tyou\talso\ttaught\tthem\tmany\tthings. Every\nchild\tis\talso\ta\tparent\tat\tthe\tsoul\tlevel.\u201d\nQ\nUESTIONING\nToday,\tdo\ttwo\tthings\tthat\tmay\tsound\tlike\topposites:\tAsk\tyourself\ta\tnew\nquestion\tand\tanswer\tan\told\tone. The\tnew\tquestion\tis\teasy\tto\tfind. Pick\tup\tany\nbook\tabout\thuman\tnature,\tmaybe\ta\tnovel\tor\ta\tbook\ton\tpsychology\tor\nrelationships. Find\ta\tpart\tof\tthe\tstory\twhere\ttwo\tpeople\tare\tin\tconflict,\nperhaps\ta\tcouple\twho\tare\tfighting. Ask\tyourself,\t\u201cIf\tI\thad\tto\tdecide\tthis\nargument,\twhich\tside\twould\tI\tpick?\u201d\tThen\tpick\tthe\tother\tside\tand\task\twhy\tit\nis\tright\tinstead. Questioning\tkeeps\tyour\tmind\tsharp\tand\tfocused. But\tthe\tmind\talso\tneeds\tto\tsettle\ton\tanswers. So\ttake\ta\tquestion\tthat\tnobody\nseems\tto\tknow\tthe\tanswer\tto:\tIs\tthere\ta\tGod? Does\tSatan\texist? What\nhappens\tafter\twe\tdie? Give\tyourself\tan\tanswer\tand\twatch\twhat\thappens. The\ninstant\tyou\tanswer\ta\tquestion,\tmany\tnew\tpossibilities\tcome\tto\tmind. It\u2019s\ta\nsort\tof\treverse\tpsychology,\tbecause\tthe\tinstant\tyou\tare\tsure\tyou\tknow\nsomething,\ta\tlittle\tvoice\tinside\tcan\u2019t\thelp\tbut\tchime\tin\twith,\t\nMaybe,\tbut\twhat\nabout\tX\n? Baba\ttaught\tme\tto\trespect\tboth\tsides\tof\tquestioning. \u201cPeople\tsay\tyou\tshould\tnever\tstop\tasking\tquestions,\tbut\tI\tonly\thalf\tbelieve\nthat,\u201d\the\tsaid. \u201cYou\tshould\talso\tkeep\taccepting\tanswers.\u201d\n\u201cI\tdon\u2019t\tsee\thow\tthey\tcan\tgo\ttogether,\u201d\tI\tsaid.\u201cThey\tcan,\tonce\tyou\tsee\tthat\tquestions\taren\u2019t\tmeant\tto\tlast\tforever. If\nsomeone\tspends\ta\tlifetime\tlooking\tfor\tGod\twithout\tfinding\thim,\tthat\twould\nbe\ta\tterrible\twaste.\u201d\n\u201cIt\thappens\tall\tthe\ttime,\u201d\tI\tpointed\tout. \u201cThe\tproblem\tis\tdoubt,\u201d\tsaid\tBaba. \u201cDoubt\tdoesn\u2019t\tlead\tto\tanswers;\tit\tonly\nbreeds\tmore\tdoubt. Many\tpeople\twould\tlike\tto\tknow\tthat\tGod\tis\treal,\tbut\tthey\naren\u2019t\twilling\tto\tgive\tup\ttheir", "token_ids": [13, 2893, 25653, 33188, 25167, 61280, 197, 9514, 197, 548, 197, 4307, 291, 32809, 1942, 352, 198, 2201, 13, 21069, 14862, 414, 726, 11, 197, 14336, 6854, 2090, 1942, 275, 4090, 98138, 14294, 748, 25494, 197, 4345, 197, 7331, 45258, 33026, 2157, 461, 197, 9514, 198, 7331, 1942, 53829, 32809, 1942, 4035, 197, 96440, 11, 33188, 1470, 70315, 197, 9514, 6831, 484, 1470, 638, 32809, 9793, 24422, 287, 33188, 198, 13477, 64442, 8986, 552, 36547, 33188, 197, 1225, 197, 18207, 44323, 8986, 1643, 49216, 46, 198, 47, 965, 198, 15724, 11, 74242, 53299, 32809, 11575, 8808, 197, 9007, 3225, 13, 1102, 753, 7883, 6539, 32809, 28973, 14862, 414, 2157, 485, 53577, 9793, 569, 261, 32809, 198, 2569, 24263, 13, 2030, 14862, 414, 1942, 11206, 6831, 1821, 197, 9514, 32809, 74242, 2157, 461, 53299, 7883, 1225, 99297, 13, 1054, 28622, 20501, 197, 33222, 197, 2359, 32809, 74242, 1942, 324, 652, 4147, 2476, 1942, 3864, 13083, 12273, 13, 1054, 4599, 197, 383, 197, 7266, 33188, 198, 14957, 11, 33188, 43290, 197, 1626, 197, 383, 1942, 3864, 6831, 300, 11, 197, 14336, 10267, 753, 9793, 2862, 24263, 197, 19033, 14639, 89874, 49977, 753, 11575, 12710, 4845, 11, 49021, 12671, 25494, 1942, 3864, 13, 1054, 2181, 1470, 619, 197, 19171, 74242, 6831, 285, 5717, 2476, 1942, 3864, 13083, 12273, 13, 1054, 29353, 94036, 1431, 1186, 10516, 197, 20322, 11575, 197, 14086, 21113, 1752, 198, 275, 753, 53299, 11, 53577, 197, 9514, 197, 548, 33188, 197, 14086, 64442, 8986, 1643, 1186, 75, 4336, 197, 20322, 13, 1442, 197, 9514, 51880, 2157, 461, 14294, 44323, 198, 14789, 11, 197, 4345, 74242, 2157, 461, 53299, 2345, 2569, 32809, 8808, 197, 94784, 53577, 8285, 69597, 11, 53299, 32809, 197, 12840, 198, 59961, 197, 27963, 11, 53299, 32809, 33188, 197, 16476, 64442, 20501, 197, 4345, 197, 20019, 33188, 1470, 269, 1215, 13, 4427, 197, 16455, 198, 548, 3303, 43376, 44323, 16868, 3409, 287, 197, 12840, 197, 20670, 16868, 3409, 13, 2435, 197, 5562, 77, 1431, 74242, 13, 578, 2157, 461, 197, 9514, 1602, 15357, 1431, 198, 33134, 11, 33188, 2157, 461, 197, 9514, 197, 4151, 33188, 2157, 96357, 64442, 753, 52060, 197, 20019, 197, 9514, 49216, 34242, 53299, 1942, 936, 417, 1942, 638, 197, 16455, 11, 197, 708, 197, 20670, 6942, 32809, 197, 13397, 7883, 1225, 1626, 197, 8154, 83886, 13, 2030, 61280, 197, 9514, 197, 548, 53299, 11, 8986, 1643, 17643, 750, 10582, 82, 2157, 1412, 1942, 906, 1430, 13, 1472, 197, 7331, 197, 58174, 32809, 198, 71, 64860, 11, 197, 9514, 10428, 197, 1605, 197, 16455, 74242, 71579, 12116, 4372, 13, 1054, 40, 51880, 32809, 74242, 50394, 863, 20501, 11575, 54012, 556, 198, 93057, 64355, 17886, 33188, 404, 197, 18207, 13, 11450, 197, 9514, 94036, 88740, 1942, 638, 606, 74242, 71579, 12116, 4372, 48048, 198, 1820, 1186, 1573, 287, 18895, 7270, 512, 3513, 197, 3833, 52551, 17886, 14862, 414, 197, 1617, 3993, 13, 7073, 64442, 197, 9514, 197, 548, 1186, 18260, 53577, 197, 16082, 78383, 13, 7570, 748, 197, 9514, 197, 548, 197, 2656, 32809, 33188, 197, 3195, 197, 30123, 23918, 16210, 197, 606, 197, 43063, 53577, 93799, 198, 351, 47819, 32809, 33827, 64442, 197, 20670, 197, 548, 73972, 44323, 33188, 3253, 526, 11, 3253, 535, 64442, 197, 56966, 11575, 197, 4014, 13, 21335, 14862, 414, 197, 93499, 18895, 1127, 11575, 197, 4014, 32809, 78, 13, 12361, 44323, 197, 5807, 11880, 11, 81703, 11575, 197, 44750, 2050, 32809, 3324, 1727, 197, 9274, 197, 12840, 753, 9793, 680, 6147, 17886, 14862, 414, 8986, 1643, 13, 33249, 13, 12268, 197, 1885, 33188, 10473, 53, 53577, 33910, 11533, 13, 2175, 33188, 197, 1605, 99905, 32809, 53299, 60910, 11, 59733, 198, 17870, 25653, 197, 12840, 197, 20670, 51880, 32809, 1942, 352, 13, 3277, 197, 9514, 14779, 268, 11, 197, 9514, 55992, 44287, 81355, 287, 197, 1605, 198, 16455, 25653, 14862, 414, 94864, 13, 3475, 24263, 14294, 2066, 14862, 414, 726, 25, 197, 4599, 1942, 638, 606, 197, 44750, 398, 14779, 729, 32809, 198, 9514, 11, 2765, 263, 1431, 197, 9514, 1186, 96551, 197, 55674, 30, 11450, 197, 9514, 94036, 3253, 535, 64442, 1942, 373, 1186, 68, 20659, 32809, 198, 90579, 2525, 13, 12037, 11575, 197, 21107, 13, 12334, 20501, 2282, 22120, 36547, 33827, 287, 64442, 197, 9514, 1186, 96551, 26665, 38587, 53577, 53299, 13, 2893, 9793, 36224, 2282, 332, 98366, 1470, 14849, 13, 5377, 2136, 50394, 598, 197, 9514, 2765, 263, 1431, 197, 6416, 78546, 11, 197, 9514, 1942, 352, 197, 12840, 198, 285, 17643, 750, 17886, 14862, 414, 197, 18207, 13, 2030, 197, 35214, 9215, 15410, 2157, 2094, 23021, 3058, 3324, 1137, 11, 53577, 3324, 6423, 64442, 753, 198, 1820, 40803, 13921, 44323, 197, 12840, 197, 9514, 51880, 13, 4314, 197, 548, 1942, 6592, 18895, 7270, 11, 2282, 332, 197, 19041, 753, 11575, 197, 15674, 44323, 2157, 13070, 17886, 197, 49818, 13, 17586, 1942, 17718, 11575, 198, 1178, 11, 197, 1729, 1942, 318, 2603, 197, 35214, 53299, 11, 197, 9514, 94036, 9793, 525, 11575, 3324, 354, 750, 8808, 197, 37195, 48048, 198, 22479, 1186, 5285, 11, 2066, 8285, 1545, 13, 1472, 6831, 484, 17886, 4811, 398, 74242, 197, 716, 8946, 61551, 73204, 17972, 261, 11575, 71579, 1244, 198, 998, 197, 3852, 606, 13, 1628, 197, 45010, 18895, 7270, 197, 9329, 1431, 197, 4345, 2066, 82022, 197, 7009, 6831, 484, 197, 13570, 197, 9514, 6831, 616, 2066, 198, 1820, 197, 4014, 44323, 14862, 414, 8986, 1643, 13, 393, 198, 29255, 50, 198, 15724, 11, 55992, 24281, 64442, 197, 9514, 197, 548, 11575, 25841, 13, 20305, 11575, 52203, 53577, 197, 7349, 36547, 9793, 318, 82266, 197, 1964, 11, 98366, 198, 4291, 3324, 6423, 17886, 2157, 485, 11, 2282, 332, 33188, 197, 42820, 11575, 2025, 13, 3639, 197, 15674, 44323, 1186, 3049, 6831, 619, 197, 9514, 3324, 616, 198, 22479, 52203, 32809, 98138, 3324, 83071, 30, 33249, 32809, 197, 12840, 14862, 414, 52203, 20501, 1942, 17718, 53577, 197, 1091, 198, 22479, 726, 11, 197, 44130, 197, 15674, 44323, 59491, 2765, 307, 25494, 55118, 12671, 197, 5519, 197, 9514, 197, 87160, 33188, 47039, 197, 9514, 9793, 16771, 198, 41450, 74242, 197, 19041, 30, 10435, 14862, 414, 726, 17886, 33188, 37296, 7217, 44323, 1942, 638, 606, 197, 14965, 64355, 32809, 6831, 8635, 197, 9274, 198, 2940, 14862, 414, 52203, 3253, 7217, 36547, 9215, 492, 53577, 197, 14965, 197, 383, 82266, 1942, 383, 9793, 65587, 14294, 48048, 13, 17457, 287, 198, 285, 77, 1431, 11575, 69677, 11, 2282, 332, 11575, 25277, 44323, 2157, 485, 13, 1442, 197, 9514, 94036, 81531, 32809, 197, 4151, 197, 606, 197, 1605, 99905, 197, 4908, 11575, 198, 3850, 2765, 7217, 11, 197, 9514, 6831, 484, 10582, 11575, 9793, 396, 44323, 9796, 347, 753, 59574, 44323, 37967, 13, 1054, 15546, 6831, 619, 197, 9514, 7145, 1894, 9793, 525, 2066, 11575, 1186, 1894, 12671, 197, 1091, 291, 13083, 12273, 13, 1054, 7927, 197, 785, 2765, 329, 82266, 198, 28622, 12671, 198, 49977, 753, 7883, 6539, 13, 358, 7070, 197, 28150, 13938, 2765, 329, 2476, 25494, 1942, 3864, 13, 1054, 10445, 12671, 198, 2118, 28622, 16868, 3409, 82, 7883, 1225, 1626, 197, 9514, 20530, 13, 1283, 85786, 288, 7883, 1225, 2282, 329, 197, 61665, 13, 2684, 753, 98366, 11575, 8986, 354, 198, 1073, 6831, 343, 3491, 197, 3039, 2029, 2118, 4071, 20501, 77, 1431, 9796, 347, 1942, 455, 3950, 32809, 74242, 197, 64185, 12671, 197, 1091, 291, 13083, 12273, 11, 73123, 8138, 13, 1054, 10445, 6831, 619, 198, 9514, 197, 17483, 6831, 343, 3491, 197, 3039, 12671, 198, 2118, 52141, 197, 59619, 11575, 8986, 354, 44323, 18895, 676, 13, 358, 2765, 263, 1431, 197, 27963, 25494, 1470, 619, 2282, 1244, 383, 197, 20019, 9796, 347, 2476, 25494, 198, 84359, 13, 1054, 61895, 82948, 1409, 13, 44026, 197, 548, 6831, 269, 4588, 197, 9274, 197, 35214, 197, 64185, 32809, 78, 13, 2435, 197, 548, 6942, 287, 32809, 198, 1395, 61551, 1186, 1334, 61551, 197, 31153, 94036, 74242, 13, 2030, 17886, 26665, 952, 9796, 347, 20501, 20530, 287, 64442, 61551, 6831, 616, 13, 4718, 1942, 11206, 198, 73014, 1431, 44255, 13, 1102, 16868, 3409, 82, 56842, 197, 9514, 197, 548, 1942, 19245, 82266, 5311, 66666, 11, 53577, 24263, 198, 56967, 197, 9514, 32809, 197, 13397, 14862, 414, 85786, 53810, 2066, 61551, 17972, 61551, 197, 9514, 51880, 13, 1054, 2746, 197, 9514, 197, 4151, 197, 58174, 2090, 197, 3195, 11, 24263, 2282, 762, 20969, 11575, 8986, 354, 7883, 77783, 32809, 197, 8154, 2752, 197, 35734, 25841, 82, 198, 548, 33188, 197, 3195, 197, 20670, 197, 548, 13, 2435, 1186, 275, 2129, 78, 197, 12840, 14862, 414, 197, 785, 1942, 11206, 6831, 1821, 197, 9514, 32809, 197, 87160, 13, 19110, 32809, 29336, 2827, 6629, 14862, 414, 25841, 82, 43827, 33188, 1942, 53829, 940, 54843, 197, 1336, 31845, 197, 9514, 197, 548, 198, 4307, 291, 32809, 20530, 2282, 4730, 13, 3580, 197, 49818, 61551, 3324, 1146, 1942, 283, 4835, 197, 21837, 17886, 197, 1030, 9446, 48048, 14862, 414, 198, 82, 11206, 13, 5112, 197, 606, 99297, 197, 9514, 6831, 484, 197, 4151, 64442, 197, 9514, 197, 19171, 197, 2629, 3948, 197, 49818, 197, 35676, 197, 58174, 13, 7357, 198, 3124, 20501, 197, 19171, 11575, 25841, 36547, 33188, 1942, 11206, 54843, 49216, 48, 198, 55832, 1294, 1753, 198, 15724, 11, 20530, 3324, 1146, 197, 58174, 64442, 2157, 352, 95487, 197, 4908, 40803, 81239, 25, 197, 27264, 14862, 414, 726, 11575, 8808, 198, 7998, 53577, 73670, 80557, 62928, 197, 606, 13, 578, 8808, 197, 7998, 20501, 7883, 6539, 32809, 81703, 13, 20305, 60910, 197, 3852, 198, 2239, 197, 9274, 9793, 7282, 9215, 1598, 11, 2157, 50891, 11575, 9215, 44435, 82266, 11575, 197, 2239, 25653, 36109, 5759, 2508, 82266, 198, 86924, 13, 7531, 11575, 73972, 44323, 33188, 18895, 683, 56842, 3324, 1146, 197, 16455, 197, 548, 17886, 68950, 21937, 345, 66372, 11575, 1470, 85489, 197, 14965, 197, 548, 1186, 45850, 13, 21069, 14862, 414, 726, 11, 197, 38684, 25494, 9793, 329, 32809, 197, 8332, 579, 2090, 198, 14819, 11, 197, 8370, 94864, 6831, 619, 25494, 3303, 875, 12671, 197, 12487, 3303, 875, 33188, 197, 1605, 94864, 53577, 197, 1091, 197, 35734, 24263, 198, 285, 49021, 197, 65937, 13, 16225, 287, 197, 441, 7270, 14862, 414, 2157, 485, 37296, 8035, 53577, 1186, 21012, 13, 2030, 33188, 2157, 485, 197, 19171, 197, 56345, 32809, 8360, 11489, 25653, 197, 25739, 13, 2100, 3324, 731, 11575, 197, 7998, 64442, 9215, 43440, 198, 325, 12116, 32809, 16868, 3409, 33188, 73670, 32809, 25, 197, 3957, 197, 19041, 11575, 9796, 347, 30, 12838, 7721, 16623, 8285, 380, 30, 3639, 198, 71, 680, 729, 197, 10924, 197, 906, 38004, 30, 21335, 14862, 414, 726, 80557, 73670, 53577, 6831, 759, 197, 12840, 9793, 680, 729, 13, 578, 198, 86258, 197, 9514, 73670, 11575, 197, 7998, 11, 197, 35676, 8808, 197, 9007, 13757, 1470, 638, 32809, 2157, 485, 13, 1102, 753, 11575, 198, 7003, 44323, 17643, 4550, 36109, 5759, 2508, 11, 2282, 6769, 33188, 17886, 4811, 197, 9514, 197, 548, 1942, 554, 197, 9514, 16868, 3409, 198, 34431, 11, 11575, 8986, 2433, 197, 10063, 197, 42450, 94036, 1431, 88740, 2282, 332, 23918, 547, 17886, 48048, 11, 1602, 22105, 11, 2282, 332, 197, 12840, 198, 9274, 22906, 198, 30, 97452, 197, 2629, 3948, 50394, 32809, 10413, 1002, 197, 21704, 1942, 3422, 44323, 197, 7998, 287, 13, 1054, 16298, 1942, 352, 197, 9514, 197, 5562, 197, 37593, 63744, 197, 71805, 197, 17800, 11, 2282, 332, 25494, 197, 3323, 9793, 3181, 2282, 301, 19704, 198, 9210, 2476, 197, 383, 1942, 3864, 13, 1054, 2675, 197, 5562, 197, 19171, 197, 13397, 197, 10543, 287, 197, 25739, 49216, 10378, 2765, 263, 1431, 197, 4151, 197, 5269, 197, 20670, 94036, 31780, 32809, 3522, 2476, 25494, 1942, 3864, 35147, 7009, 94036, 11, 197, 13486, 197, 9514, 197, 4151, 64442, 197, 17800, 197, 9329, 1431, 50394, 519, 32809, 34196, 1186, 461, 424, 13, 1442, 198, 90579, 42478, 1438, 11575, 8986, 29615, 197, 20986, 2066, 9796, 347, 197, 30096, 1186, 4049, 9793, 318, 11, 64442, 6831, 619, 198, 1395, 11575, 197, 466, 12560, 6831, 5642, 49216, 17818, 9793, 680, 729, 52060, 33188, 22724, 2476, 25494, 59574, 291, 14294, 13, 1054, 791, 197, 35686, 20501, 2765, 5599, 83, 2476, 1942, 3864, 13083, 12273, 13, 1054, 35, 5599, 83, 2765, 7217, 77, 1431, 197, 27152, 32809, 197, 25739, 26, 24263, 197, 3323, 198, 21152, 6910, 2157, 461, 2765, 5599, 83, 13, 9176, 197, 16455, 6831, 619, 197, 4908, 32809, 16868, 3409, 64442, 9796, 347, 20501, 92974, 11, 2282, 332, 197, 20670, 198, 9329, 1431, 6831, 9585, 32809, 3253, 535, 60910, 33188, 404], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " The objective of the study was to find out the clinical usefulness of mannitol as a treatment for a mis -\nsile injury simulating a gunshot wound to the head and to compare this osmolyte to untreated controls. In addition, because DMSO had already been shown to be effective in nonhuman primate brain trauma, and in focal ischemic brain injury, the effects of mannitol were also compared to animals treated with DMSO. Seven rhesus monkeys were included in the study. After anesthesia, monkeys were \nmonitored for ICP, cerebral blood flow, CPP, cerebrovascular resistance, blood pressure, and cerebral metabolic rate of oxygen consumption, along with blood gases and hema -\ntocrit. 230 A BB pellet missile was fired at a velocity of 90 m/s through a burr hole made \nin the right cerebral hemisphere. Animals received either mannitol (0.05 g/kg, 25% solu -\ntion) or DMSO (0.05 g/kg in a 50% solution) as an intravenous bolus 1\u00a0h following injury, and these doses were repeated when ICP rose above 20\u00a0mm Hg pressure. All parameters were measured 1\u00a0h after treatment was initiated. Animals were killed 6\u00bd h after the last measurements were made. The results are summarized in Figures 8.7 through 8.10.174 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThe ICP rose in all animals 1\u00a0min after injury and fell significantly 1\u00a0h following \nDMSO, reaching pre-injury levels after 6\u00a0h.230\nIn untreated animals, mean arterial pressure briefly rose after injury and decreased \nprogressively for the next 6\u00a0h until death. DMSO dramatically reversed the hypoten -\nsive process 1\u00a0h following injury230 (Figure 8.7). DMSO was able to stabilize mean arterial pressure, cerebral blood flow, CPP, and \nmetabolic rate of oxygen consumption 1\u00a0h following treatment. ICP was also reduced \nto preinjury levels by DMSO.230100\n50\n0\n11 03 0* p<0.05mm Hg\nMinutesUntreate d\nDMSO\nHours12 46**\n*\nFIGURE 8.7  Mean arterial pressure plunged 1\u00a0h after injury in untreated controls (dark \ncircles) but remained stable following DMSO (triangles) treatment beginning 1\u00a0h after treat -\nment. (Adapted from Brown, F.D. et al., Ann. NY Acad. Sci., 411, 245, 1983.) 40\n3020mL/100 g tissue/min10\n11 03 0\nMinutes*p<0.05Untreate d\nDMSO\nHours12 46\nFIGURE 8.8  Cerebral blood flow dropped to more than 50% after injury and rose after 1\u00a0h \nfollowing DMSO (triangles) as compared to untreated controls (dark circles). (Adapted from \nBrown, F.D. et al., Ann. NY Acad. Sci., 411, 245, 1983. )175 DMSO in Basic Neuroprotection\nCerebral blood flow rose markedly after DMSO ( Figure 8.8), and this rise par -\nalleled those seen for the cerebral metabolic rate of oxygen ( Figure 8.9) and CPP \n(Figure 8.10) as compared to significant decreases in untreated animals.230\nCPP is the difference between the mean arterial pressure and the ICP and repre -\nsents the vascular pressure gradient across the cerebral beds.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        140\nCONCUSSIONS\nConcussions are a type of mild traumatic brain injury (MTBI) that occurs when the brain is jarred or shaken and are most commonly seen in sports-related brain injury. Sports-related concussion has been described as an epidemic  by the Centers for \nDisease Control and Prevention. Visits to the emergency department for concussions have increased 62% between 2001 and 2009, and it is estimated that up to 250,000 concussions occur each year from high school sports alone. 141 Given the millions of \nyoung persons involved in high school, collegiate, and older professional players par -\nticipating in contact sports that involve repetitive brain trauma, as well as military personnel exposed to repeated brain trauma from combat-related injuries, concus -\nsions have become an important public health concern requiring public education and immediate clinical attention to find an effective treatment. Concussions are the result of biomechanical forces that result in rapid accelera -\ntion and decelerations of the brain often involving helmet-to-helmet contact, leading to functional impairments even in the absence of overt structural damage. 142 Football \nis not the only sport that produces concussions; every contact sport such as hockey, 155 DMSO in Basic Neuroprotection\nsoccer, boxing, and rugby also contributes to this epidemic. 143 Concussions can also \nresult from the head striking a hard object, as it often occurs in falls, creating a more \nsevere acceleration\u2013deceleration of the brain than those seen after football helmet-to-helmet contact ( Figure 8. 4). Concussions have been defined as a temporary impairment of neurological func -\ntion that heals by itself over time, and unlike severe, closed head injury, neuroimaging normally shows no gross structural changes to the brain as a result of the trauma. 144\nLoss of consciousness is a clinical hallmark of concussion but is not required \nto make the diagnosis. Symptoms include confusion, disorientation, unsteadiness, dizziness, headache, and visual disturbances. 145 These postconcussive deficits occur \nwith minimal detectable anatomic pathology and often resolve completely over time, suggesting that they are based on temporary neuronal dysfunction rather than cell death as seen in severe head injury. 146 Neuronal dysfunction can occur due to cere -\nbral hypoperfusion, ionic shifts, altered metabolism, impaired synaptic connectivity, or changes in neurotransmission, such as diffuse axonal injury. 147\nRepeated concussions, even mild blows to the head from contact sports, can cause \ncumulative pathology on the brain. Successive concussions can have devastating consequences, including progressive decline of memory and cognition, depression, suicidal behavior, poor impulse control, aggressiveness, and, eventually, dementia. 148\nThe metabolic cascade following this type of injury has been studied extensively \nin animal models as well as humans. 149,150 This metabolic cascade immediately after \nbiomechanical injury to the brain consists of a sudden release of neurotransmitters involving excitatory transmitters, such as glutamate binding to the NMDA recep -\ntor, which leads to further neuronal depolarization with the efflux of potassium and \ninflux of calcium into brain cells. 149 These ionic shifts lead to acute and subacute \nchanges in cellular physiology, diminished cerebral perfusion, and brain cell energy \ncrisis, making the brain less able to respond adequately to a second injury and poten -\ntially leading to longer-lasting deficits. 151The head strikes a\nhard obje ct cr eating\na concussion -type\ninjury\nFIGURE 8. 4  Rapid acceleration\u2013deceleration of the brain created by the head striking a \nmoving or fixed object. 156 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nUnfortunately, studies targeting the metabolic cascade have failed to produce a \nviable treatment option given the rapid onset and the shortness of time in reach -\ning a concussed patient in time to stop this cascade from progressing. One option, \nhowever, is to keep a rapidly acting, safe, and effective agent such as DMSO near the sports facility where games are played and have someone present when players come in contact with each other that can administer DMSO intravenously if it is determined that intervention must be applied. Some studies have shown that cerebral blood flow decreases immediately follow -\ning a concussion, and the amount of time cerebral perfusion remains lowered and seems to depend on the severity of the injury. 152,153\nDue to their lack of structural damage, concussion is also referred to as MTBI. More commonly, athletes present with a brief alteration of consciousness, headache, and amnesia and require careful examination and observation before returning to competition. The diagnosis of MTBI is based on subjective findings and subtle changes in mental status. The diagnosis of concussion is largely based on the clinical examination, yet \ncertain imaging studies can be considered, such as computed tomography or mag -\nnetic resonance imaging (MRI), especially if an intracranial bleed is suspected. MTBI requiring urgent neurosurgical attention should be ruled out. 154 Computerized \ntomography and MRI are usually without significant findings in MTBI. Functional magnetic resonance images and positron emission tomographic scans have been used in concussion research but serve no role in the clinical management of concussion. 155\nNeuropsychological testing is also very sensitive in the evaluation of brain injuries \nin athletes and may become more clinically useful in the future. Neuropsychological testing may demonstrate areas of deficiencies; however, results may be difficult to interpret because of confounding factors. 156\nComplications following MTBI such as second impact syndrome have been \nknown to occur, and when this happens, a rapid and effective treatment to counteract the pathologic cascade that follows may be life-saving. The search for an effective and safe concussion treatment when prevention does \nnot work is higher now than ever before. A better understanding of the detrimental molecular and cellular effects caused by a concussion is the key to finding a safe, rapid, and effective treatment. Treatment strategies focused", "token_ids": [578, 16945, 315, 279, 4007, 574, 311, 1505, 704, 279, 14830, 76964, 315, 38908, 27094, 439, 264, 6514, 369, 264, 5906, 18722, 82, 458, 11134, 1675, 15853, 264, 74881, 27653, 311, 279, 2010, 323, 311, 9616, 420, 125452, 5849, 668, 311, 83920, 11835, 13, 763, 5369, 11, 1606, 423, 4931, 46, 1047, 2736, 1027, 6982, 311, 387, 7524, 304, 2536, 26380, 550, 3509, 8271, 30988, 11, 323, 304, 42199, 98108, 292, 8271, 11134, 11, 279, 6372, 315, 38908, 27094, 1051, 1101, 7863, 311, 10099, 12020, 449, 423, 4931, 46, 13, 31048, 436, 17082, 355, 61820, 1051, 5343, 304, 279, 4007, 13, 4740, 91906, 11, 61820, 1051, 720, 1677, 37301, 369, 358, 7269, 11, 60745, 6680, 6530, 11, 38771, 11, 28091, 15222, 33945, 13957, 11, 6680, 7410, 11, 323, 60745, 41861, 4478, 315, 24463, 15652, 11, 3235, 449, 6680, 45612, 323, 305, 9355, 18722, 55880, 1018, 13, 220, 9870, 362, 18772, 68510, 26290, 574, 14219, 520, 264, 15798, 315, 220, 1954, 296, 2754, 1555, 264, 7951, 81, 14512, 1903, 720, 258, 279, 1314, 60745, 69766, 13, 47966, 4036, 3060, 38908, 27094, 320, 15, 13, 2304, 342, 45870, 11, 220, 914, 4, 2092, 84, 18722, 28491, 8, 477, 423, 4931, 46, 320, 15, 13, 2304, 342, 45870, 304, 264, 220, 1135, 4, 6425, 8, 439, 459, 10805, 81443, 21434, 355, 220, 16, 116781, 2768, 11134, 11, 323, 1521, 35130, 1051, 11763, 994, 358, 7269, 16392, 3485, 220, 508, 4194, 3906, 473, 70, 7410, 13, 2052, 5137, 1051, 17303, 220, 16, 116781, 1306, 6514, 574, 33230, 13, 47966, 1051, 7577, 220, 21, 27154, 305, 1306, 279, 1566, 22323, 1051, 1903, 13, 578, 3135, 527, 69729, 304, 69356, 220, 23, 662, 22, 1555, 220, 23, 13, 605, 13, 11771, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 791, 358, 7269, 16392, 304, 682, 10099, 220, 16, 4194, 1083, 1306, 11134, 323, 11299, 12207, 220, 16, 116781, 2768, 720, 35, 4931, 46, 11, 19261, 864, 3502, 42861, 5990, 1306, 220, 21, 116781, 13, 9870, 198, 644, 83920, 10099, 11, 3152, 80935, 7410, 27851, 16392, 1306, 11134, 323, 25983, 720, 14703, 3210, 369, 279, 1828, 220, 21, 116781, 3156, 4648, 13, 423, 4931, 46, 29057, 28537, 279, 9950, 66728, 18722, 82, 535, 1920, 220, 16, 116781, 2768, 11134, 9870, 320, 22804, 220, 23, 662, 22, 570, 423, 4931, 46, 574, 3025, 311, 70236, 3152, 80935, 7410, 11, 60745, 6680, 6530, 11, 38771, 11, 323, 720, 4150, 57565, 4478, 315, 24463, 15652, 220, 16, 116781, 2768, 6514, 13, 358, 7269, 574, 1101, 11293, 720, 998, 864, 258, 42861, 5990, 555, 423, 4931, 46, 13, 9870, 1041, 198, 1135, 198, 15, 198, 806, 220, 2839, 220, 15, 9, 281, 27, 15, 13, 2304, 3906, 473, 70, 198, 28820, 20863, 979, 294, 198, 35, 4931, 46, 198, 24114, 717, 220, 2790, 1035, 5736, 6507, 4622, 220, 23, 13, 22, 220, 16729, 80935, 7410, 75803, 220, 16, 116781, 1306, 11134, 304, 83920, 11835, 320, 23449, 720, 44398, 645, 8, 719, 14958, 15528, 2768, 423, 4931, 46, 320, 23254, 17694, 8, 6514, 7314, 220, 16, 116781, 1306, 4322, 18722, 479, 13, 320, 2654, 2756, 291, 505, 10690, 11, 435, 920, 13, 1880, 453, 2637, 9489, 13, 12551, 12644, 13, 41472, 2637, 220, 17337, 11, 220, 13078, 11, 220, 3753, 18, 6266, 220, 1272, 198, 13121, 15, 76, 43, 14, 1041, 342, 20438, 45273, 605, 198, 806, 220, 2839, 220, 15, 198, 28820, 32268, 27, 15, 13, 2304, 20863, 979, 294, 198, 35, 4931, 46, 198, 24114, 717, 220, 2790, 198, 6507, 4622, 220, 23, 13, 23, 220, 356, 486, 42743, 6680, 6530, 12504, 311, 810, 1109, 220, 1135, 4, 1306, 11134, 323, 16392, 1306, 220, 16, 116781, 720, 44018, 423, 4931, 46, 320, 23254, 17694, 8, 439, 7863, 311, 83920, 11835, 320, 23449, 26432, 570, 320, 2654, 2756, 291, 505, 720, 49488, 11, 435, 920, 13, 1880, 453, 2637, 9489, 13, 12551, 12644, 13, 41472, 2637, 220, 17337, 11, 220, 13078, 11, 220, 3753, 18, 13, 883, 10005, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 34, 486, 42743, 6680, 6530, 16392, 88101, 1306, 423, 4931, 46, 320, 19575, 220, 23, 662, 23, 705, 323, 420, 10205, 1370, 18722, 5164, 839, 1884, 3970, 369, 279, 60745, 41861, 4478, 315, 24463, 320, 19575, 220, 23, 662, 24, 8, 323, 38771, 720, 7988, 10012, 220, 23, 662, 605, 8, 439, 7863, 311, 5199, 43154, 304, 83920, 10099, 13, 9870, 198, 16234, 374, 279, 6811, 1990, 279, 3152, 80935, 7410, 323, 279, 358, 7269, 323, 312, 1762, 18722, 82, 812, 279, 64603, 7410, 20779, 4028, 279, 60745, 28036, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 220, 6860, 198, 5910, 17218, 5123, 50, 198, 1128, 66, 39833, 527, 264, 955, 315, 23900, 54286, 8271, 11134, 320, 8673, 8768, 8, 430, 13980, 994, 279, 8271, 374, 30695, 1171, 477, 66900, 323, 527, 1455, 17037, 3970, 304, 10034, 14228, 8271, 11134, 13, 13482, 14228, 69006, 706, 1027, 7633, 439, 459, 42620, 220, 555, 279, 41991, 369, 720, 35, 56407, 7935, 323, 36947, 13, 7811, 1220, 311, 279, 13147, 9476, 369, 3613, 39833, 617, 7319, 220, 5538, 4, 1990, 220, 1049, 16, 323, 220, 1049, 24, 11, 323, 433, 374, 13240, 430, 709, 311, 220, 5154, 11, 931, 3613, 39833, 12446, 1855, 1060, 505, 1579, 2978, 10034, 7636, 13, 220, 9335, 16644, 279, 11990, 315, 720, 82279, 11434, 6532, 304, 1579, 2978, 11, 95797, 11, 323, 9191, 6721, 4311, 1370, 18722, 83, 8608, 1113, 304, 3729, 10034, 430, 21736, 59177, 8271, 30988, 11, 439, 1664, 439, 6411, 17274, 15246, 311, 11763, 8271, 30988, 505, 12896, 14228, 15319, 11, 3613, 355, 18722, 82, 919, 617, 3719, 459, 3062, 586, 2890, 4747, 23537, 586, 6873, 323, 14247, 14830, 6666, 311, 1505, 459, 7524, 6514, 13, 63798, 39833, 527, 279, 1121, 315, 84710, 5776, 950, 8603, 430, 1121, 304, 11295, 67611, 2473, 18722, 28491, 323, 1654, 8023, 811, 315, 279, 8271, 3629, 16239, 32635, 4791, 2902, 75872, 3729, 11, 6522, 311, 16003, 38974, 1392, 1524, 304, 279, 19821, 315, 43661, 24693, 5674, 13, 220, 10239, 21424, 720, 285, 539, 279, 1193, 10775, 430, 19159, 3613, 39833, 26, 1475, 3729, 10775, 1778, 439, 28051, 11, 220, 9992, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 58121, 3913, 11, 46329, 11, 323, 47550, 1101, 44072, 311, 420, 42620, 13, 220, 10290, 63798, 39833, 649, 1101, 720, 1407, 505, 279, 2010, 21933, 264, 2653, 1665, 11, 439, 433, 3629, 13980, 304, 17503, 11, 6968, 264, 810, 720, 325, 19846, 31903, 4235, 451, 3757, 21597, 315, 279, 8271, 1109, 1884, 3970, 1306, 9141, 32635, 4791, 2902, 75872, 3729, 320, 19575, 220, 23, 13, 220, 19, 570, 63798, 39833, 617, 1027, 4613, 439, 264, 13643, 53317, 315, 64908, 2988, 18722, 28491, 430, 88084, 555, 5196, 927, 892, 11, 323, 20426, 15748, 11, 8036, 2010, 11134, 11, 18247, 318, 4210, 14614, 5039, 912, 20547, 24693, 4442, 311, 279, 8271, 439, 264, 1121, 315, 279, 30988, 13, 220, 8929, 198, 40938, 315, 25917, 374, 264, 14830, 98799, 315, 69006, 719, 374, 539, 2631, 720, 998, 1304, 279, 23842, 13, 77417, 2997, 22047, 11, 834, 25280, 11, 653, 43280, 1918, 11, 294, 97745, 11, 47846, 11, 323, 9302, 85160, 13, 220, 9591, 4314, 1772, 41546, 1892, 535, 57096, 12446, 720, 4291, 17832, 11388, 481, 459, 6756, 77041, 323, 3629, 9006, 6724, 927, 892, 11, 23377, 430, 814, 527, 3196, 389, 13643, 79402, 32403, 4856, 1109, 2849, 4648, 439, 3970, 304, 15748, 2010, 11134, 13, 220, 10465, 4275, 324, 25180, 32403, 649, 12446, 4245, 311, 28091, 18722, 42743, 9950, 3376, 55665, 11, 220, 21427, 29735, 11, 29852, 39097, 11, 50160, 99827, 31357, 11, 477, 4442, 304, 90351, 2796, 11, 1778, 439, 55517, 3944, 25180, 11134, 13, 220, 10288, 198, 92089, 3613, 39833, 11, 1524, 23900, 46303, 311, 279, 2010, 505, 3729, 10034, 11, 649, 5353, 720, 60353, 22948, 77041, 389, 279, 8271, 13, 13346, 535, 3613, 39833, 649, 617, 33318, 16296, 11, 2737, 23053, 18174, 315, 5044, 323, 75310, 11, 18710, 11, 66153, 7865, 11, 8009, 49967, 2585, 11, 13632, 13071, 11, 323, 11, 9778, 11, 52857, 13, 220, 10410, 198, 791, 41861, 43118, 2768, 420, 955, 315, 11134, 706, 1027, 20041, 42817, 720, 258, 10065, 4211, 439, 1664, 439, 12966, 13, 220, 10161, 11, 3965, 1115, 41861, 43118, 7214, 1306, 720, 8385, 638, 5776, 950, 11134, 311, 279, 8271, 17610, 315, 264, 11210, 4984, 315, 90351, 83189, 16239, 25435, 5382, 1380, 83189, 11, 1778, 439, 35169, 92166, 11212, 311, 279, 452, 6204, 32, 126322, 18722, 11222, 11, 902, 11767, 311, 4726, 79402, 2219, 7569, 2065, 449, 279, 3369, 63959, 315, 62275, 323, 720, 258, 37806, 315, 35719, 1139, 8271, 7917, 13, 220, 10161, 4314, 220, 21427, 29735, 3063, 311, 30883, 323, 1207, 32590, 720, 19926, 304, 35693, 78152, 11, 54182, 60745, 22535, 7713, 11, 323, 8271, 2849, 4907, 720, 5192, 9667, 11, 3339, 279, 8271, 2753, 3025, 311, 6013, 49672, 311, 264, 2132, 11134, 323, 3419, 268, 18722, 83, 34575, 6522, 311, 5129, 65265, 57096, 13, 220, 9690, 791, 2010, 23170, 264, 198, 19221, 2909, 68, 20864, 1589, 12459, 198, 64, 69006, 482, 1337, 198, 258, 42861, 198, 6507, 4622, 220, 23, 13, 220, 19, 220, 48090, 31903, 4235, 451, 3757, 21597, 315, 279, 8271, 3549, 555, 279, 2010, 21933, 264, 720, 66215, 477, 8521, 1665, 13, 220, 10132, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 31140, 11, 7978, 25103, 279, 41861, 43118, 617, 4745, 311, 8356, 264, 720, 85, 2205, 6514, 3072, 2728, 279, 11295, 42080, 323, 279, 2875, 2136, 315, 892, 304, 5662, 18722, 287, 264, 3613, 59942, 8893, 304, 892, 311, 3009, 420, 43118, 505, 76722, 13, 3861, 3072, 11, 720, 98936, 11, 374, 311, 2567, 264, 19019, 15718, 11, 6220, 11, 323, 7524, 8479, 1778, 439, 423, 4931, 46, 3221, 279, 10034, 12764, 1405, 3953, 527, 6476, 323, 617, 4423, 3118, 994, 4311, 2586, 304, 3729, 449, 1855, 1023, 430, 649, 27185, 423, 4931, 46, 10805, 5389, 7162, 422, 433, 374, 11075, 430, 21623, 2011, 387, 9435, 13, 4427, 7978, 617, 6982, 430, 60745, 6680, 6530, 43154, 7214, 1833, 18722, 287, 264, 69006, 11, 323, 279, 3392, 315, 892, 60745, 22535, 7713, 8625, 39920, 323, 5084, 311, 6904, 389, 279, 31020, 315, 279, 11134, 13, 220, 9756, 11, 9800, 198, 34160, 311, 872, 6996, 315, 24693, 5674, 11, 69006, 374, 1101, 14183, 311, 439, 19629, 8768, 13, 4497, 17037, 11, 23579, 3118, 449, 264, 10015, 73681, 315, 25917, 11, 47846, 11, 323, 1097, 98575, 323, 1397, 16994, 24481, 323, 22695, 1603, 13758, 311, 10937, 13, 578, 23842, 315, 19629, 8768, 374, 3196, 389, 44122, 14955, 323, 27545, 4442, 304, 10723, 2704, 13, 578, 23842, 315, 69006, 374, 14090, 3196, 389, 279, 14830, 24481, 11, 3686, 720, 66, 7770, 32758, 7978, 649, 387, 6646, 11, 1778, 439, 25157, 10390, 5814, 477, 4983, 18722, 4816, 292, 58081, 32758, 320, 79770, 705, 5423, 422, 459, 10805, 582, 6713, 532, 67106, 374, 24740, 13, 19629, 8768, 23537, 34771, 18247, 82, 57673, 6666, 1288, 387, 21989, 704, 13, 220, 10559, 17863, 1534, 720, 38501, 5814, 323, 52460, 527, 6118, 2085, 5199, 14955, 304, 19629, 8768, 13, 55550, 24924, 58081, 5448, 323, 20940, 2298, 41353, 10390, 12968, 43739, 617, 1027, 1511, 304, 69006, 3495, 719, 8854, 912, 3560, 304, 279, 14830, 6373, 315, 69006, 13, 220, 9992, 198, 8989, 84, 98438, 5848, 7649, 374, 1101, 1633, 16614, 304, 279, 16865, 315, 8271, 15319, 720, 258, 23579, 323, 1253, 3719, 810, 70432, 5505, 304, 279, 3938, 13, 45950, 98438, 5848, 7649, 1253, 20461, 5789, 315, 72946, 26, 4869, 11, 3135, 1253, 387, 5107, 311, 14532, 1606, 315, 2389, 13900, 9547, 13, 220, 10132, 198, 13864, 10939, 2768, 19629, 8768, 1778, 439, 2132, 5536, 28439, 617, 1027, 720, 5391, 311, 12446, 11, 323, 994, 420, 8741, 11, 264, 11295, 323, 7524, 6514, 311, 5663, 533, 279, 1853, 39227, 43118, 430, 11263, 1253, 387, 2324, 59085, 13, 578, 2778, 369, 459, 7524, 323, 6220, 69006, 6514, 994, 27344, 1587, 720, 1962, 990, 374, 5190, 1457, 1109, 3596, 1603, 13, 362, 2731, 8830, 315, 279, 65069, 31206, 323, 35693, 6372, 9057, 555, 264, 69006, 374, 279, 1401, 311, 9455, 264, 6220, 11, 11295, 11, 323, 7524, 6514, 13, 31969, 15174, 10968], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " it without \nknowing \u2014which is like not having it at all. Boy, we\u2019re going around in circles here. Yes, we are. And instead of going around in \ncircles, perhaps we should be the circle  \nitself. This doesn\u2019t have to be a vicious \ncircle. It can be a sublime one. Is renunciation a part of the truly spiritual \nlife? Yes, because ultimat ely all Spirit \nrenounces what is not real, and nothing in \nthe life  you lead is real, save your \nrelationship with Me. Yet renunciation in the \nclassic sense  of self -denial is not required. A true Master does not \u201cgive up\u201d \nsomething. A true Master simply sets  it \naside, as he  would do with anything for \nwhich he no longer has any use. There are \nthose who  say you must overcome your \ndesires. I say you must simply change \nthem. The first  practice feels like a rigorous \ndiscipline, the second, a joyful exercise. There  are those who say that to know God \nyou must overcome all earthly passions. Yet to understand and accept them is enough. What you resist persists. What you  \nlook at disappears. Those who seek so earnestly to overcome \nall earthly passions often work at it so  hard \nthat it might be said, this has become their \npassion. They have a \u201cpassion for  God\u201d; a \npassion to know Him. But passion is \npassion, and to trade one for the other  does \nnot eliminate it. Therefore, judge not that about which you \nfeel passionate. Simpl y notice it, then see  \nif it serves you, given who and what you \nwish to be. Remember, you are constantly  \nin the act of creating yourself. You are in \nevery moment deciding who and what you  \nare. You decide this largely through the \nchoices you make regarding w ho and what  \nyou feel passionate about. Often a person on what you call a spiritual \npath looks like he has renounced all  earthly \npassion, all human desire. What he has \ndone is understand it, see the  illusion, and \nstep aside from the passions that do not \nserve him \u2014all the while loving  the illusion \nfor what it has brought to him: the chance \nto be wholly free. Passion is the love of turning being into \naction. It fuels the engine of creation. It  \nchanges concepts to experience. Passion is the fire that drives us to express \nwho we really are. Never deny passion,  for \nthat is to deny Who You Are and Who You \nTruly Want to Be. The renunciate never denies passion \u2014the \nrenunciate simply denies attachment to  \nresults. Passion is a love of doing. Doing is being, experienced. Yet what is often  \ncreated as part of doing? Expectation. To live your life without expectation \u2014\nwithout the need for specific results \u2014that \nis freedom. That is Godliness. That is how \nI live. You are not attached to results? Absolutely not. My joy is in the creating, not \nin the aftermath. Renunciation is not a  \ndecision to deny action. Renunciation is a \ndecision to deny a need for a particular  \nresult. There is a vast difference. Could you explain what You mean by the \nstatement, \u201cPassion is the love of turning \nbeing into action\u201d? Beingness is the highest state of existence. It is the purest essence. It is the \u201cnow -not now,\u201d the \u201call -not all,\u201d the \u201calways -never\u201d \naspect of God. Pure being is pure God -ing. Yet it has never been enough for us to \nsimply be. We have a lways yearned to  \nexperience What We Are \u2014and that \nrequires a whole other aspect of divinity, \ncalled  doing. Let us say that you are, at the core of your \nwonderful Self, that aspect of divinity  called \nlove. (This is, by the way, the Truth of you.) Now it is o ne thing to be love \u2014and quite \nanother thing to do something loving. The \nsoul longs to do something  about what it is, \nin order that it might know itself in its own \nexperience. So it will seek  to realize its \nhighest idea through action. This urge to do this is called passion. Kill \npassion and you kill God. Passion is God  \nwanting to say \u201chi.\u201d  \nBut, you see, once God (or God -in-you) \ndoes that loving thing, God has realized  \nItself, and needs nothing more. Man, on the other hand, often feels he \nneeds a return  on his investment. If we\u2019re  \ngoing to love somebody, fine \u2014but we\u2019d \nbetter get some love back. That sort of  \nthing. This is not passion. This is expectation. This is the greatest source of man\u2019s \nunhappiness. It is what separates man \nfrom God. The renunciate seeks to end this \nseparation through the experience some \nEastern  mystics have called samadhi. That is, oneness and union with God; a melding \nwith and melting into divinity. The renunciate therefore renounces \nresults \u2014but never, ever renounces \npassion. Indeed, the Master knows \nintuitively that passion is the path. It is the \nway to Self -realization. Even in earthly terms it can be fairly said \nthat if you have a passion for nothing, you  \nhave no life at all. You have said that \u201cwhat you resist \npersist s, and what you look at disappears.\u201d \nCan You explain that? You cannot resist something to which you \ngrant no reality. The act of resisting a  thing \nis the act of granting it life. When you resist \nan energy, you place it there. The  more you resist, the more you make it real \u2014whatever \nit is you are resisting. What you open your eyes and look at \ndisappears. That is, it ceases to hold its  \nillusory form. If you look at something \u2014truly look at it \u2014\nyou will see right through it, and right  \nthrough any illusion it hold s for you, leaving \nnothing but ultimate reality in your sight. In the face of ultimate reality your puny \nillusion has no power. It cannot long hold \nyou in its weakening grip. You see the truth \nof it, and the truth sets you free. But what if you don\u2019t want the thing you are \nlooking at to disappear? You should always want it to! There is \nnothing in your reality to hold onto. Yet if \nyou do choose the illusion of your life over ultimate reality, you may simply recreate \nit\u2014just as you created it to begin with. I n \nthis way you may have in your life what you  \nchoose to have and eliminate from your life \nwhat you no longer wish to experience. Yet never resist anything. If you think that \nby your resistance you will eliminate it,  \nthink again. You only plant it more firm ly in \nplace. Have I not told you all thought is  \ncreative? Even a thought that says I don\u2019t want \nsomething? If you don\u2019t want it, why think about it? Don\u2019t give it a second thought. Yet if you  \nmust think about it \u2014that is, if you cannot \nnot think about it \u2014then do not resist. Rather, look at whatever it is directly \u2014accept the reality as your creation \u2014then \nchoose to keep it or not, as you wish. What would dictate that choice? Who and What you think you Are. And Who \nand What you choose to Be. This  dictates \nall choice \u2014every choice you have made in \nyour life. And ever will make. And so the life of a renunciate is an \nincorrect path? That is not a truth. The word \u201crenunciate\u201d \nholds such wrongful meaning. In truth, you  \ncannot renounce anything \u2014because what \nyou resist persists. The true renunciate  \ndoes not renounce, but simply chooses \ndifferently. This is an act of moving toward  \nsomething, not away from something. You cannot move away from something, \nbecause it will chase you all over hell and  back. Therefore resist not temptation \u2014but \nsimply turn from it. Turn toward Me and  \naway from anything unlike Me. Yet know this: there is no such thing as an \nincorrect path \u2014for on this journey you  \ncannot \u201cnot get\u201d where you are going. It is simply a matter of speed \u2014merely a  \nquestion of when you will get there \u2014yet \neven that is an illusion, for there is no \n\u201cwhen,\u201d neither is there a \u201cbefore\u201d or \u201cafter.\u201d  \nThere is only now; an eternal moment of \nalways in which you are experiencing  \nyourself. Then what is the point? If there is no  way \nnot to \u201cget there,\u201d what is the point of life? Why should we worry at all about anything \nwe do? Well, of course, you shouldn\u2019t. But you \nwould do well to be observant. Simply \nnotice  who and what you are being, doing, \nand having, and see whether it serv es you. The point of life is not to get anywhere \u2014it \nis to notice that you are, and have always  \nbeen, already there. You are, always and \nforever, in the moment of pure creation. The point of life is therefore to create \u2014who \nand what you are, and then to  expe rience \nthat. Chapter 6  \nAnd what of suffering? Is suffering the way \nand the path to God? Some say it is the \n", "token_ids": [433, 2085, 720, 33134, 287, 2001, 8370, 374, 1093, 539, 3515, 433, 520, 682, 13, 16576, 11, 584, 3207, 2133, 2212, 304, 26432, 1618, 13, 7566, 11, 584, 527, 13, 1628, 4619, 315, 2133, 2212, 304, 720, 44398, 645, 11, 8530, 584, 1288, 387, 279, 12960, 2355, 275, 726, 13, 1115, 3250, 1431, 617, 311, 387, 264, 43510, 720, 26942, 13, 1102, 649, 387, 264, 71246, 832, 13, 2209, 5790, 47410, 264, 961, 315, 279, 9615, 18330, 720, 14789, 30, 7566, 11, 1606, 8675, 78432, 658, 88, 682, 17326, 720, 1466, 31044, 1148, 374, 539, 1972, 11, 323, 4400, 304, 720, 1820, 2324, 220, 499, 3063, 374, 1972, 11, 3665, 701, 720, 37195, 449, 2206, 13, 14968, 5790, 47410, 304, 279, 720, 80809, 5647, 220, 315, 659, 482, 5294, 532, 374, 539, 2631, 13, 362, 837, 11060, 1587, 539, 1054, 47530, 709, 863, 720, 34431, 13, 362, 837, 11060, 5042, 7437, 220, 433, 720, 29612, 11, 439, 568, 220, 1053, 656, 449, 4205, 369, 720, 8370, 568, 912, 5129, 706, 904, 1005, 13, 2684, 527, 720, 54719, 889, 220, 2019, 499, 2011, 23075, 701, 720, 5919, 3946, 13, 358, 2019, 499, 2011, 5042, 2349, 720, 49818, 13, 578, 1176, 220, 6725, 11321, 1093, 264, 47999, 720, 17242, 48529, 11, 279, 2132, 11, 264, 83212, 10368, 13, 2684, 220, 527, 1884, 889, 2019, 430, 311, 1440, 4359, 720, 9514, 2011, 23075, 682, 90495, 58724, 13, 14968, 311, 3619, 323, 4287, 1124, 374, 3403, 13, 3639, 499, 22884, 67145, 13, 3639, 499, 2355, 7349, 520, 61370, 13, 13266, 889, 6056, 779, 55349, 398, 311, 23075, 720, 543, 90495, 58724, 3629, 990, 520, 433, 779, 220, 2653, 720, 9210, 433, 2643, 387, 1071, 11, 420, 706, 3719, 872, 720, 6519, 290, 13, 2435, 617, 264, 1054, 6519, 290, 369, 220, 4359, 66545, 264, 720, 6519, 290, 311, 1440, 21058, 13, 2030, 11939, 374, 720, 6519, 290, 11, 323, 311, 6696, 832, 369, 279, 1023, 220, 1587, 720, 1962, 22472, 433, 13, 15636, 11, 11913, 539, 430, 922, 902, 499, 720, 57676, 25429, 13, 62342, 379, 5406, 433, 11, 1243, 1518, 2355, 333, 433, 17482, 499, 11, 2728, 889, 323, 1148, 499, 720, 82199, 311, 387, 13, 20474, 11, 499, 527, 15320, 2355, 258, 279, 1180, 315, 6968, 6261, 13, 1472, 527, 304, 720, 30115, 4545, 30230, 889, 323, 1148, 499, 2355, 548, 13, 1472, 10491, 420, 14090, 1555, 279, 720, 25825, 499, 1304, 9002, 289, 11640, 323, 1148, 2355, 9514, 2733, 25429, 922, 13, 36016, 264, 1732, 389, 1148, 499, 1650, 264, 18330, 720, 2398, 5992, 1093, 568, 706, 5790, 20018, 682, 220, 90495, 720, 6519, 290, 11, 682, 3823, 12876, 13, 3639, 568, 706, 720, 10655, 374, 3619, 433, 11, 1518, 279, 220, 41919, 11, 323, 720, 9710, 16038, 505, 279, 58724, 430, 656, 539, 720, 13570, 1461, 2001, 543, 279, 1418, 21955, 220, 279, 41919, 720, 2000, 1148, 433, 706, 7263, 311, 1461, 25, 279, 6140, 720, 998, 387, 42241, 1949, 13, 64888, 374, 279, 3021, 315, 13353, 1694, 1139, 720, 1335, 13, 1102, 40373, 279, 4817, 315, 9886, 13, 1102, 2355, 19926, 19476, 311, 3217, 13, 64888, 374, 279, 4027, 430, 20722, 603, 311, 3237, 720, 14965, 584, 2216, 527, 13, 15037, 23973, 11939, 11, 220, 369, 720, 9210, 374, 311, 23973, 10699, 1472, 8886, 323, 10699, 1472, 720, 1305, 3988, 24133, 311, 2893, 13, 578, 5790, 1371, 6629, 2646, 47591, 11939, 2001, 1820, 720, 1466, 1371, 6629, 5042, 47591, 20581, 311, 2355, 8234, 13, 64888, 374, 264, 3021, 315, 3815, 13, 44245, 374, 1694, 11, 10534, 13, 14968, 1148, 374, 3629, 2355, 7266, 439, 961, 315, 3815, 30, 33185, 367, 13, 2057, 3974, 701, 2324, 2085, 31293, 107216, 30096, 279, 1205, 369, 3230, 3135, 2001, 9210, 720, 285, 11542, 13, 3011, 374, 4359, 49958, 13, 3011, 374, 1268, 720, 40, 3974, 13, 1472, 527, 539, 12673, 311, 3135, 30, 56647, 539, 13, 3092, 16267, 374, 304, 279, 6968, 11, 539, 720, 258, 279, 40696, 13, 14094, 47410, 374, 539, 264, 2355, 65038, 311, 23973, 1957, 13, 14094, 47410, 374, 264, 720, 65038, 311, 23973, 264, 1205, 369, 264, 4040, 2355, 1407, 13, 2684, 374, 264, 13057, 6811, 13, 16910, 499, 10552, 1148, 1472, 3152, 555, 279, 720, 25159, 11, 1054, 12465, 290, 374, 279, 3021, 315, 13353, 720, 35214, 1139, 1957, 74022, 21347, 2136, 374, 279, 8592, 1614, 315, 14209, 13, 1102, 374, 279, 10748, 267, 28591, 13, 1102, 374, 279, 1054, 3409, 482, 1962, 1457, 2476, 279, 1054, 543, 482, 1962, 682, 2476, 279, 1054, 33222, 482, 37593, 863, 720, 58158, 315, 4359, 13, 30688, 1694, 374, 10748, 4359, 482, 287, 13, 14968, 433, 706, 2646, 1027, 3403, 369, 603, 311, 720, 15124, 2603, 387, 13, 1226, 617, 264, 326, 2336, 1060, 19212, 311, 2355, 50659, 3639, 1226, 8886, 2001, 438, 430, 720, 42475, 264, 4459, 1023, 13189, 315, 3512, 13797, 11, 720, 44982, 220, 3815, 13, 6914, 603, 2019, 430, 499, 527, 11, 520, 279, 6332, 315, 701, 720, 86, 14518, 1285, 10323, 11, 430, 13189, 315, 3512, 13797, 220, 2663, 720, 31153, 13, 320, 2028, 374, 11, 555, 279, 1648, 11, 279, 30198, 315, 499, 6266, 4800, 433, 374, 297, 841, 3245, 311, 387, 3021, 2001, 438, 5115, 720, 43063, 3245, 311, 656, 2555, 21955, 13, 578, 720, 82, 11206, 1317, 82, 311, 656, 2555, 220, 922, 1148, 433, 374, 11, 720, 258, 2015, 430, 433, 2643, 1440, 5196, 304, 1202, 1866, 720, 50659, 13, 2100, 433, 690, 6056, 220, 311, 13383, 1202, 720, 75254, 4623, 1555, 1957, 13, 1115, 33147, 311, 656, 420, 374, 2663, 11939, 13, 27933, 720, 6519, 290, 323, 499, 5622, 4359, 13, 64888, 374, 4359, 2355, 53757, 287, 311, 2019, 1054, 6151, 2029, 2355, 4071, 11, 499, 1518, 11, 3131, 4359, 320, 269, 4359, 482, 258, 46517, 8, 720, 28156, 430, 21955, 3245, 11, 4359, 706, 15393, 2355, 2181, 726, 11, 323, 3966, 4400, 810, 13, 2418, 11, 389, 279, 1023, 1450, 11, 3629, 11321, 568, 720, 56345, 264, 471, 220, 389, 813, 9341, 13, 1442, 584, 3207, 2355, 9738, 311, 3021, 18570, 11, 7060, 2001, 8248, 584, 7070, 720, 58234, 636, 1063, 3021, 1203, 13, 3011, 3460, 315, 2355, 1626, 13, 1115, 374, 539, 11939, 13, 1115, 374, 31293, 13, 1115, 374, 279, 12474, 2592, 315, 893, 753, 720, 359, 71, 67391, 13, 1102, 374, 1148, 62849, 893, 720, 1527, 4359, 13, 578, 5790, 1371, 6629, 26737, 311, 842, 420, 720, 325, 36235, 1555, 279, 3217, 1063, 720, 97488, 220, 11679, 1233, 617, 2663, 10167, 329, 6151, 13, 3011, 374, 11, 389, 24639, 323, 11552, 449, 4359, 26, 264, 71530, 287, 720, 4291, 323, 50684, 1139, 3512, 13797, 13, 578, 5790, 1371, 6629, 9093, 5790, 31044, 720, 8234, 2001, 8248, 2646, 11, 3596, 5790, 31044, 720, 6519, 290, 13, 23150, 11, 279, 11060, 8964, 720, 396, 3159, 3210, 430, 11939, 374, 279, 1853, 13, 1102, 374, 279, 720, 3195, 311, 10323, 482, 8110, 2065, 13, 7570, 304, 90495, 3878, 433, 649, 387, 14470, 1071, 720, 9210, 422, 499, 617, 264, 11939, 369, 4400, 11, 499, 2355, 19553, 912, 2324, 520, 682, 13, 1472, 617, 1071, 430, 1054, 12840, 499, 22884, 720, 40926, 274, 11, 323, 1148, 499, 1427, 520, 61370, 2029, 720, 6854, 1472, 10552, 430, 30, 1472, 4250, 22884, 2555, 311, 902, 499, 720, 52727, 912, 8903, 13, 578, 1180, 315, 70441, 264, 220, 3245, 720, 285, 279, 1180, 315, 49780, 433, 2324, 13, 3277, 499, 22884, 720, 276, 4907, 11, 499, 2035, 433, 1070, 13, 578, 220, 810, 499, 22884, 11, 279, 810, 499, 1304, 433, 1972, 2001, 69386, 720, 275, 374, 499, 527, 70441, 13, 3639, 499, 1825, 701, 6548, 323, 1427, 520, 720, 4338, 34531, 1590, 13, 3011, 374, 11, 433, 3846, 2315, 311, 3412, 1202, 2355, 87437, 683, 1376, 13, 1442, 499, 1427, 520, 2555, 2001, 376, 3988, 1427, 520, 433, 107216, 9514, 690, 1518, 1314, 1555, 433, 11, 323, 1314, 2355, 20322, 904, 41919, 433, 3412, 274, 369, 499, 11, 9564, 720, 42312, 719, 17139, 8903, 304, 701, 14254, 13, 763, 279, 3663, 315, 17139, 8903, 701, 8474, 88, 720, 82262, 706, 912, 2410, 13, 1102, 4250, 1317, 3412, 720, 9514, 304, 1202, 83526, 25703, 13, 1472, 1518, 279, 8206, 720, 1073, 433, 11, 323, 279, 8206, 7437, 499, 1949, 13, 2030, 1148, 422, 499, 1541, 1431, 1390, 279, 3245, 499, 527, 720, 20986, 520, 311, 32153, 30, 1472, 1288, 2744, 1390, 433, 311, 0, 2684, 374, 720, 42312, 304, 701, 8903, 311, 3412, 8800, 13, 14968, 422, 720, 9514, 656, 5268, 279, 41919, 315, 701, 2324, 927, 17139, 8903, 11, 499, 1253, 5042, 53875, 720, 275, 2345, 4345, 439, 499, 3549, 433, 311, 3240, 449, 13, 358, 308, 720, 576, 1648, 499, 1253, 617, 304, 701, 2324, 1148, 499, 2355, 28150, 311, 617, 323, 22472, 505, 701, 2324, 720, 12840, 499, 912, 5129, 6562, 311, 3217, 13, 14968, 2646, 22884, 4205, 13, 1442, 499, 1781, 430, 720, 1729, 701, 13957, 499, 690, 22472, 433, 11, 2355, 27963, 1578, 13, 1472, 1193, 6136, 433, 810, 7626, 14869, 304, 720, 2050, 13, 12522, 358, 539, 3309, 499, 682, 3463, 374, 2355, 52817, 30, 7570, 264, 3463, 430, 2795, 358, 1541, 1431, 1390, 720, 34431, 30, 1442, 499, 1541, 1431, 1390, 433, 11, 3249, 1781, 922, 433, 30, 4418, 1431, 3041, 433, 264, 2132, 3463, 13, 14968, 422, 499, 2355, 25849, 1781, 922, 433, 2001, 9210, 374, 11, 422, 499, 4250, 720, 1962, 1781, 922, 433, 2001, 3473, 656, 539, 22884, 13, 26848, 11, 1427, 520, 8996, 433, 374, 6089, 2001, 10543, 279, 8903, 439, 701, 9886, 2001, 3473, 720, 28150, 311, 2567, 433, 477, 539, 11, 439, 499, 6562, 13, 3639, 1053, 62974, 430, 5873, 30, 10699, 323, 3639, 499, 1781, 499, 8886, 13, 1628, 10699, 720, 438, 3639, 499, 5268, 311, 2893, 13, 1115, 220, 80330, 720, 543, 5873, 2001, 30115, 5873, 499, 617, 1903, 304, 720, 22479, 2324, 13, 1628, 3596, 690, 1304, 13, 1628, 779, 279, 2324, 315, 264, 5790, 1371, 6629, 374, 459, 720, 63054, 1853, 30, 3011, 374, 539, 264, 8206, 13, 578, 3492, 1054, 1466, 1371, 6629, 863, 720, 54219, 1778, 93732, 7438, 13, 763, 8206, 11, 499, 2355, 34360, 5790, 9933, 4205, 2001, 28753, 1148, 720, 9514, 22884, 67145, 13, 578, 837, 5790, 1371, 6629, 2355, 28156, 539, 5790, 9933, 11, 719, 5042, 41011, 720, 67, 14657, 4501, 13, 1115, 374, 459, 1180, 315, 7366, 9017, 2355, 34431, 11, 539, 3201, 505, 2555, 13, 1472, 4250, 3351, 3201, 505, 2555, 11, 720, 28753, 433, 690, 33586, 499, 682, 927, 15123, 323, 220, 1203, 13, 15636, 22884, 539, 62461, 2001, 8248, 720, 15124, 2603, 2543, 505, 433, 13, 12268, 9017, 2206, 323, 2355, 14075, 505, 4205, 20426, 2206, 13, 14968, 1440, 420, 25, 1070, 374, 912, 1778, 3245, 439, 459, 720, 63054, 1853, 2001, 2000, 389, 420, 11879, 499, 2355, 34360, 1054, 1962, 636, 863, 1405, 499, 527, 2133, 13, 1102, 374, 5042, 264, 5030, 315, 4732, 2001, 1195, 989, 264, 2355, 7998, 315, 994, 499, 690, 636, 1070, 2001, 47492, 720, 17206, 430, 374, 459, 41919, 11, 369, 1070, 374, 912, 720, 2118, 9493, 2476, 14188, 374, 1070, 264, 1054, 15145, 863, 477, 1054, 10924, 2029, 2355, 3947, 374, 1193, 1457, 26, 459, 35825, 4545, 315, 720, 33222, 304, 902, 499, 527, 25051, 2355, 22479, 726, 13, 5112, 1148, 374, 279, 1486, 30, 1442, 1070, 374, 912, 220, 1648, 720, 1962, 311, 1054, 456, 1070, 2476, 1148, 374, 279, 1486, 315, 2324, 30, 8595, 1288, 584, 11196, 520, 682, 922, 4205, 720, 906, 656, 30, 8489, 11, 315, 3388, 11, 499, 13434, 1431, 13, 2030, 499, 720, 41450, 656, 1664, 311, 387, 9466, 519, 13, 29524, 720, 24467, 220, 889, 323, 1148, 499, 527, 1694, 11, 3815, 11, 720, 438, 3515, 11, 323, 1518, 3508, 433, 4958, 1560, 499, 13, 578, 1486, 315, 2324, 374, 539, 311, 636, 12660, 2001, 275, 720, 285, 311, 5406, 430, 499, 527, 11, 323, 617, 2744, 2355, 82850, 11, 2736, 1070, 13, 1472, 527, 11, 2744, 323, 720, 1348, 424, 11, 304, 279, 4545, 315, 10748, 9886, 662, 578, 1486, 315, 2324, 374, 9093, 311, 1893, 2001, 14965, 720, 438, 1148, 499, 527, 11, 323, 1243, 311, 220, 506, 375, 436, 1873, 720, 9210, 13, 15957, 220, 21, 2355, 3112, 1148, 315, 16066, 30, 2209, 16066, 279, 1648, 720, 438, 279, 1853, 311, 4359, 30, 4427, 2019, 433, 374, 279, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of the world. W hen you wakeup, you will be in  th e world but n ot of  t he world, which means you w ill be\ncompletely free from the challenges of the world. As I  outlined in  the three-step A wareness Practice in the previous chapter,\nafter you\u2019ve woken up to the truth of A wareness, the final step is to stay\nconsciously as A wareness and not be pulled back into the mind and the ego. Some people wake up suddenly and stay that way permanently, and for others\nawakening seem s to be a process. Everyone, however, says that the process of\nawakening continues to deepen with no end. \u201cIt i sn\u2019 t any longer possible to say\u2014this is about saints, this is about Zen\nmonks, this is s omething you must wait lifetimes to have. Or\u2014this is for\nserious spiritual  practitioners, or for people who don\u2019 t revel in the physical\nlife, or for people who believe a certain way... Know th at you can go there,\ncan be there, ca n live a life that is unencumbered. Y ou do no t have to earn\nthis, or deserve it. It\u2019 s free, already here. It isn\u2019 t a reward. It\u2019 s innate.\u201d\nJan Frazier, fr om  Opening the Door\nW aking up to who you really are is the way out of all  negativity and the way\nto permanent happiness. It is the destiny of every human on earth. It is your\ndestiny. Y ou can make it your life now! The Mountain of Consciousness\nMany y ears ago, the Imperator of the European Rose Cross Order shared a\nmetaphor to help me understand the levels of Consciousness and A wareness. He called it \u201cthe mountain of consciousness.\u201d\nIf you\u2019re at the base of the mountain in the valley, you can\u2019 t see very far. Y our\nperspective is narrow and limited, and you can\u2019 t see what\u2019 s ahead of you or\nwhat\u2019 s around any corner. Because you don\u2019 t know what\u2019 s beyond the valley,\nthere is a great fear of the unknown. As y ou climb th e mountain, you begin to notice changes. Y our perspective of\nlife expands as you get higher, because you can see farther and you can see\npast some of the things that were blocking your view at the bottom of the\nmountain. Thing s look dif ferent a little higher up because you can see them\nmore clearly, and while still fearful, you\u2019re not nearly as fearful as you were\nin the valley. Higher again up the mountain, the atmosphere is dif ferent, the  vegetation is\ndif ferent, and you can see much farther than you could be fore. Life looks\nvery dif ferent here, and because you can now see a lot of things that were\nhidden from you before, your fear of the unknown is diminishing.When y ou reach the top of the mountain, you can see everything in all\ndirections. Nothing whatsoever is hidden from you. Y our vision  of the world\nand beyond is fu lly expanded in every direction. Y ou can see the people in the\nvalley a nd their  limited perspective, and you know from wher e you are that\nthere\u2019 s n othing for them to fear. Y ou can also see the peop le who are at\nvarious stages on their way up the mountain, and the various limitations of\ntheir perspective. And where you stand, at the top of the mountain, you can\nsee the sheer ex quisite beauty and perfection of absolutely everything. Y ou\nsee that nothing is out of place, a nd there\u2019 s nothing for anyone to  worry about,\nor be afraid of. The spectacle, the wonder, and the mystery of life that is\nrevealed to you is nothing shor t of magnificent, and when the people in the\nvalley can see the magnificence of what you can see, they also will be free. \u201cWhen we stand on top of a mountain or look at the stars we are sensing\ninfinity, which is what we truly are, and why so many people cr ave that sense\nof expansiveness.\u201d\nDavid Bingham\n\u201cAt a higher level of consciousness, none of this personal mind stuf f matters\nat all, for you are standing on the mountaintop of your own being, and all\nbelow y ou are clouds passing. Y ou come to a point where noth ing matters at\nall! Nothing, nothing, nothing! And all is perfection only.\u201d\nMooji, fr om  White Fire, second edition\nNow tha t you know who you are, you have begun the awakening process! The\nonly obstacle to permanently be ing who you are is your mind. Y our mind is\nyour gr eatest power in the material world, because it will generate any\nmaterial thing, event, or circumstance you want, but if you believe its negative\nthoughts, you will use its crea tive power against yourself. There\u2019 s nothing\nwrong with the mind, it only becomes troublesome when you believe it\u2019 s who\nyou are. When your mind tries to speak on your behalf, remember that the voice you\nhear in your head is not you. Y our mind is not even an actual entity, but aprocess\u2014a mechanical process. It\u2019 s just made up of thou ghts, and the\nthoughts it produces are coming from programs formed by your beliefs and\nheld in your subconscious mind. The subconscious mind is the storehouse of\nour beliefs, memory, personalit y traits, automatic processes, and habits, and\nits operation is no dif ferent from that of a computer; it\u2019 s completely\nmechanical. Y our subconscious mind receives information from the conscious mind, which\nis yo ur t hinking mind, and it ac cepts all the data that the thinking mind puts\ninto it. The subconscious mind doesn\u2019 t discriminate with any of the\ninformation coming into it, but instead accepts everything that the thinking\nmind believes is true. So b asically our mind recycles thoughts according to our belief s and holds us\nprisoner with those thoughts by severely limiting our life\u2014until we wake up\nand see that our thoughts and our mind are not who we are! \u201cW ould you rather play the game of limitation or would you rather be free? That sim ple que stion is a key to dropping our obsession with  being limited\nbody-minds. If you think you ar e your body-mind and the stories that you tell\nyourself and others about being that body-mind, then you wou ld rather play\nthe game of limitation.\u201d\nHale Dwoskin, fr om  Happiness Is Free\nThe firs t step to freedom is when we understand that our thoug hts create our\nlife. What you think is what manifests. Y ou won\u2019 t  h ave the life y ou want if\nyou give  your attention to thoughts of what you don\u2019 t want. And you will  have\nthe l ife you wan t if you give your attention only to thoughts o f what you do\nwant! When you un derstand this fully, you become very aware of your\nthoughts, and it puts you well on the path of awakening, because your\nawareness of your thoughts n ot only stops you from belie ving negative\nthoughts, but it means you are becoming more aware. The Secr et  b ook and docum entary explain  the power you have to create y our\nlife on all subje cts\u2014health, relationships, money, work, happin ess, and even\nthe wo rld\u2014through your thoughts. If you don\u2019 t yet understand the\nphenomenal power you have through your thoughts, I ur ge you to get a copy\nof The Secr et, or borrow one from a friend or a library. The Secr et  has\nchanged the lives of tens of mil lions of people, and becoming m ore aware of\nyour thoughts is an excellent fir st step in the wonderful process  of waking up\nto what we really are.C H A P T E R  4  S u m m a r y\nThis life  is a dr eam. The whole world is nothing but a\ndr eam-illusion. In yo ur night dr eams your mind cr eates an entir e world and\nmakes everything so r eal that you don\u2019 t question it\u2014until\nyou wake up. The waking state is also only an extr emely convincing play\nthat consciousness is pr oducing. Because the mind is mechanica l, if we live fr om our mind,\nour life is mechanical. When our mind is running our  life, we\u2019r e pr evented fr om\nseeing the world as it r eally is. When you wake up, you will be  in the world but not  of the\nworld. The Mo untain of Consciousness is a metaphor for\nconsciousness: Y our perspective of life expands as you get\nhigher. At the to p of the mount ain, you can see the beauty\nand perfection of absolutely everything. Y our mi nd is made up of thoughts, and the thoughts it\npr oduces ar e coming fr om pr ograms formed by your beliefs\nand held in your subconscious mind. The subconscious mind stor es our beliefs, memory,\npersonality traits, automatic pr ocesses, and habits; its\noperation is no differ ent fr om that of a computer. The firs t step to fr eedom is when we understand that our\nthoughts cr eate our life. What you think is what manifests.C h a p t e", "token_ids": [315, 279, 1917, 13, 468, 48916, 499, 92431, 11, 499, 690, 387, 304, 220, 270, 384, 1917, 719, 308, 14479, 315, 220, 259, 568, 1917, 11, 902, 3445, 499, 289, 5986, 387, 198, 884, 50268, 1949, 505, 279, 11774, 315, 279, 1917, 13, 1666, 358, 220, 33740, 304, 220, 279, 2380, 30308, 362, 51806, 2136, 28082, 304, 279, 3766, 12735, 13801, 10924, 499, 4070, 289, 1713, 709, 311, 279, 8206, 315, 362, 51806, 2136, 11, 279, 1620, 3094, 374, 311, 4822, 198, 444, 71888, 439, 362, 51806, 2136, 323, 539, 387, 13541, 1203, 1139, 279, 4059, 323, 279, 37374, 13, 4427, 1274, 15508, 709, 15187, 323, 4822, 430, 1648, 31859, 1174, 323, 369, 3885, 198, 675, 74462, 2873, 274, 311, 387, 264, 1920, 13, 22172, 11, 4869, 1174, 2795, 430, 279, 1920, 315, 198, 675, 74462, 9731, 311, 92792, 449, 912, 842, 13, 1054, 2181, 602, 4224, 529, 259, 904, 5129, 3284, 311, 2019, 2345, 576, 374, 922, 68220, 11, 420, 374, 922, 32889, 198, 1677, 2857, 11, 420, 374, 274, 8019, 2350, 499, 2011, 3868, 10345, 7034, 311, 617, 13, 2582, 2345, 576, 374, 369, 198, 94427, 18330, 220, 43195, 11, 477, 369, 1274, 889, 1541, 529, 259, 22899, 304, 279, 7106, 198, 14789, 11, 477, 369, 1274, 889, 4510, 264, 3738, 1648, 662, 662, 662, 14521, 270, 520, 499, 649, 733, 1070, 345, 4919, 387, 1070, 11, 2211, 308, 3974, 264, 2324, 430, 374, 653, 967, 900, 291, 13, 816, 6033, 656, 912, 259, 617, 311, 7380, 198, 576, 11, 477, 23528, 433, 13, 1102, 529, 274, 1949, 11, 2736, 1618, 13, 1102, 4536, 529, 259, 264, 11565, 13, 1102, 529, 274, 65070, 49216, 18820, 435, 92147, 1174, 1448, 8019, 220, 41137, 279, 25166, 198, 54, 264, 10789, 709, 311, 889, 499, 2216, 527, 374, 279, 1648, 704, 315, 682, 220, 93795, 323, 279, 1648, 198, 998, 15690, 23871, 13, 1102, 374, 279, 47176, 315, 1475, 3823, 389, 9578, 13, 1102, 374, 701, 198, 5086, 6577, 662, 816, 6033, 649, 1304, 433, 701, 2324, 1457, 0, 578, 19149, 315, 92752, 2136, 198, 8607, 379, 25212, 4227, 1174, 279, 25519, 859, 315, 279, 7665, 16344, 11511, 7365, 6222, 264, 198, 4150, 1366, 269, 311, 1520, 757, 3619, 279, 5990, 315, 92752, 2136, 323, 362, 51806, 2136, 13, 1283, 2663, 433, 1054, 1820, 16700, 315, 25917, 49216, 2746, 499, 3207, 520, 279, 2385, 315, 279, 16700, 304, 279, 34681, 1174, 499, 649, 529, 259, 1518, 1633, 3117, 662, 816, 1057, 198, 32390, 9262, 374, 15376, 323, 7347, 11, 323, 499, 649, 529, 259, 1518, 1148, 529, 274, 8469, 315, 499, 477, 198, 12840, 529, 274, 2212, 904, 9309, 662, 9393, 499, 1541, 529, 259, 1440, 1148, 529, 274, 7953, 279, 34681, 13801, 19041, 374, 264, 2294, 8850, 315, 279, 9987, 13, 1666, 379, 6033, 26438, 270, 384, 16700, 11, 499, 3240, 311, 5406, 4442, 13, 816, 1057, 13356, 315, 198, 14789, 52956, 439, 499, 636, 5190, 1174, 1606, 499, 649, 1518, 43726, 323, 499, 649, 1518, 198, 53520, 1063, 315, 279, 2574, 430, 1051, 22978, 701, 1684, 520, 279, 5740, 315, 279, 198, 16966, 467, 13, 38300, 274, 1427, 1422, 18728, 306, 264, 2697, 5190, 709, 1606, 499, 649, 1518, 1124, 198, 6518, 9539, 1174, 323, 1418, 2103, 63757, 11, 499, 3207, 539, 7154, 439, 63757, 439, 499, 1051, 198, 258, 279, 34681, 662, 35321, 1578, 709, 279, 16700, 11, 279, 16975, 374, 1422, 18728, 306, 11, 279, 220, 54832, 374, 198, 88564, 18728, 306, 11, 323, 499, 649, 1518, 1790, 43726, 1109, 499, 1436, 387, 2291, 13, 9601, 5992, 198, 1225, 1422, 18728, 306, 1618, 11, 323, 1606, 499, 649, 1457, 1518, 264, 2763, 315, 2574, 430, 1051, 198, 6397, 505, 499, 1603, 11, 701, 8850, 315, 279, 9987, 374, 84153, 51861, 379, 6033, 5662, 279, 1948, 315, 279, 16700, 11, 499, 649, 1518, 4395, 304, 682, 198, 19612, 82, 13, 12334, 36734, 374, 8340, 505, 499, 13, 816, 1057, 11376, 220, 315, 279, 1917, 198, 438, 7953, 374, 18922, 326, 398, 17626, 304, 1475, 5216, 13, 816, 6033, 649, 1518, 279, 1274, 304, 279, 198, 838, 3258, 264, 15953, 872, 220, 7347, 13356, 11, 323, 499, 1440, 505, 421, 261, 384, 499, 527, 430, 198, 19041, 529, 274, 308, 297, 1626, 369, 1124, 311, 8850, 662, 816, 6033, 649, 1101, 1518, 279, 1069, 454, 514, 889, 527, 520, 198, 959, 1245, 18094, 389, 872, 1648, 709, 279, 16700, 11, 323, 279, 5370, 9669, 315, 198, 50828, 13356, 13, 1628, 1405, 499, 2559, 11, 520, 279, 1948, 315, 279, 16700, 11, 499, 649, 198, 4151, 279, 33638, 506, 49580, 635, 13444, 323, 39143, 315, 11112, 4395, 13, 816, 6033, 198, 4151, 430, 4400, 374, 704, 315, 2035, 11, 264, 15953, 1070, 529, 274, 4400, 369, 5606, 311, 220, 11196, 922, 345, 269, 387, 16984, 315, 13, 578, 57891, 11, 279, 5895, 1174, 323, 279, 23347, 315, 2324, 430, 374, 198, 92076, 5962, 311, 499, 374, 4400, 559, 269, 259, 315, 41792, 11, 323, 994, 279, 1274, 304, 279, 198, 838, 3258, 649, 1518, 279, 8622, 1104, 768, 315, 1148, 499, 649, 1518, 11, 814, 1101, 690, 387, 1949, 13, 1054, 4599, 584, 2559, 389, 1948, 315, 264, 16700, 477, 1427, 520, 279, 9958, 584, 527, 60199, 198, 81116, 1174, 902, 374, 1148, 584, 9615, 527, 11, 323, 3249, 779, 1690, 1274, 1589, 42738, 430, 5647, 198, 1073, 40014, 13071, 49216, 23083, 426, 24125, 198, 96203, 264, 5190, 2237, 315, 25917, 11, 7000, 315, 420, 4443, 4059, 357, 1739, 282, 13146, 198, 266, 682, 11, 369, 499, 527, 11509, 389, 279, 6606, 1673, 454, 315, 701, 1866, 1694, 11, 323, 682, 198, 54277, 379, 6033, 527, 30614, 12579, 13, 816, 6033, 2586, 311, 264, 1486, 1405, 912, 339, 6892, 13146, 520, 198, 543, 0, 12334, 11, 4400, 11, 4400, 0, 1628, 682, 374, 39143, 1193, 662, 89874, 44, 2689, 7910, 11, 1448, 8019, 220, 5929, 6785, 11, 2132, 14002, 198, 7184, 49588, 259, 499, 1440, 889, 499, 527, 11, 499, 617, 22088, 279, 75149, 1920, 0, 578, 198, 3323, 33287, 311, 31859, 387, 6892, 889, 499, 527, 374, 701, 4059, 13, 816, 1057, 4059, 374, 198, 22479, 1099, 384, 14217, 2410, 304, 279, 3769, 1917, 11, 1606, 433, 690, 7068, 904, 198, 8407, 3245, 11, 1567, 11, 477, 53237, 499, 1390, 11, 719, 422, 499, 4510, 1202, 8389, 198, 61665, 82, 11, 499, 690, 1005, 1202, 81870, 259, 535, 2410, 2403, 6261, 13, 2684, 529, 274, 4400, 198, 35970, 449, 279, 4059, 11, 433, 1193, 9221, 78518, 994, 499, 4510, 433, 529, 274, 889, 198, 9514, 527, 13, 3277, 701, 4059, 16696, 311, 6604, 389, 701, 17981, 11, 6227, 430, 279, 7899, 499, 198, 87160, 304, 701, 2010, 374, 539, 499, 13, 816, 1057, 4059, 374, 539, 1524, 459, 5150, 5502, 1174, 719, 264, 4734, 29096, 22936, 1920, 13, 1102, 529, 274, 1120, 1903, 709, 315, 34223, 342, 427, 82, 11, 323, 279, 198, 61665, 82, 433, 19159, 527, 5108, 505, 7620, 14454, 555, 701, 21463, 323, 198, 28708, 304, 701, 84951, 4059, 662, 578, 84951, 4059, 374, 279, 3637, 7830, 315, 198, 414, 21463, 11, 5044, 1174, 4443, 275, 379, 25022, 11, 17392, 11618, 11, 323, 26870, 11, 323, 198, 1220, 5784, 374, 912, 1422, 18728, 306, 505, 430, 315, 264, 6500, 26, 433, 529, 274, 6724, 198, 2727, 5776, 950, 13, 816, 1057, 84951, 4059, 21879, 2038, 505, 279, 17371, 4059, 11, 902, 198, 285, 30596, 4433, 259, 305, 16113, 4059, 11, 323, 433, 1645, 3846, 13044, 682, 279, 828, 430, 279, 7422, 4059, 9711, 198, 18614, 433, 13, 578, 84951, 4059, 3250, 529, 259, 60541, 449, 904, 315, 279, 198, 26125, 5108, 1139, 433, 11, 719, 4619, 27441, 4395, 430, 279, 7422, 198, 38824, 13919, 374, 837, 662, 2100, 293, 439, 2740, 1057, 4059, 1421, 16182, 11555, 4184, 311, 1057, 16801, 274, 323, 10187, 603, 198, 652, 98120, 449, 1884, 11555, 555, 35906, 33994, 1057, 2324, 2345, 39830, 584, 15508, 709, 198, 438, 1518, 430, 1057, 11555, 323, 1057, 4059, 527, 539, 889, 584, 527, 0, 1054, 54, 220, 619, 499, 4856, 1514, 279, 1847, 315, 20893, 477, 1053, 499, 4856, 387, 1949, 30, 3011, 1675, 7245, 1744, 357, 290, 374, 264, 1401, 311, 26156, 1057, 49635, 449, 220, 1694, 7347, 198, 2664, 1474, 8843, 13, 1442, 499, 1781, 499, 802, 384, 701, 2547, 1474, 485, 323, 279, 7493, 430, 499, 3371, 198, 22479, 726, 323, 3885, 922, 1694, 430, 2547, 1474, 485, 11, 1243, 499, 289, 283, 27221, 4856, 1514, 198, 1820, 1847, 315, 20893, 49216, 39, 1604, 49807, 437, 8148, 11, 1448, 8019, 220, 79244, 2209, 3658, 198, 791, 282, 17260, 259, 3094, 311, 11542, 374, 994, 584, 3619, 430, 1057, 34223, 70, 305, 2641, 1893, 1057, 198, 14789, 13, 3639, 499, 1781, 374, 1148, 84332, 13, 816, 6033, 2834, 529, 259, 220, 305, 42738, 279, 2324, 379, 6033, 1390, 422, 198, 9514, 3041, 220, 701, 6666, 311, 11555, 315, 1148, 499, 1541, 529, 259, 1390, 662, 1628, 499, 690, 220, 617, 198, 1820, 326, 422, 68, 499, 78853, 259, 422, 499, 3041, 701, 6666, 1193, 311, 11555, 297, 282, 1148, 499, 656, 198, 53757, 758, 3277, 499, 653, 2761, 2752, 420, 7373, 1174, 499, 3719, 1633, 8010, 315, 701, 198, 61665, 82, 11, 323, 433, 9711, 499, 1664, 389, 279, 1853, 315, 75149, 11, 1606, 701, 198, 20111, 2136, 315, 701, 11555, 308, 14479, 1193, 18417, 499, 505, 2888, 348, 287, 8389, 198, 61665, 82, 11, 719, 433, 3445, 499, 527, 10671, 810, 8010, 13, 578, 4621, 81, 1880, 220, 293, 28579, 323, 4733, 372, 1218, 661, 10552, 220, 279, 2410, 499, 617, 311, 1893, 379, 1057, 198, 14789, 389, 682, 1207, 3841, 272, 2641, 2345, 12393, 11, 12135, 11, 3300, 1174, 990, 11, 2306, 258, 4043, 11, 323, 1524, 198, 1820, 24670, 436, 509, 2345, 20322, 701, 11555, 13, 1442, 499, 1541, 529, 259, 3686, 3619, 279, 198, 15112, 6431, 278, 2410, 499, 617, 1555, 701, 11555, 11, 358, 4433, 3980, 499, 311, 636, 264, 3048, 198, 1073, 578, 4621, 81, 1880, 1174, 477, 17636, 832, 505, 264, 4333, 477, 264, 6875, 662, 578, 4621, 81, 1880, 220, 706, 198, 17805, 279, 6439, 315, 22781, 315, 7625, 69132, 315, 1274, 11, 323, 10671, 296, 16536, 8010, 315, 198, 22479, 11555, 374, 459, 9250, 35092, 357, 3094, 304, 279, 11364, 1920, 220, 315, 48728, 709, 198, 998, 1148, 584, 2216, 527, 732, 473, 362, 393, 350, 469, 432, 220, 220, 19, 220, 328, 577, 296, 296, 264, 436, 379, 198, 2028, 2324, 220, 374, 264, 1377, 384, 309, 13, 578, 4459, 1917, 374, 4400, 719, 264, 198, 3696, 384, 309, 12, 82262, 13, 763, 30596, 4433, 3814, 1377, 384, 4214, 701, 4059, 1589, 384, 988, 459, 1218, 404, 384, 1917, 323, 198, 80785, 4395, 779, 436, 384, 278, 430, 499, 1541, 529, 259, 3488, 433, 2345, 39830, 198, 9514, 15508, 709, 13, 578, 48728, 1614, 374, 1101, 1193, 459, 11741, 991, 989, 40661, 1514, 198, 9210, 25917, 374, 550, 297, 1072, 6253, 13, 9393, 279, 4059, 374, 7852, 3074, 326, 11, 422, 584, 3974, 1448, 8019, 1057, 4059, 345, 414, 2324, 374, 22936, 13, 3277, 1057, 4059, 374, 4401, 1057, 220, 2324, 11, 584, 529, 81, 384, 550, 1567, 291, 1448, 8019, 198, 66154, 279, 1917, 439, 433, 436, 384, 750, 374, 13, 3277, 499, 15508, 709, 11, 499, 690, 387, 220, 304, 279, 1917, 719, 539, 220, 315, 279, 198, 14957, 13, 578, 6178, 13365, 467, 315, 92752, 2136, 374, 264, 46450, 369, 198, 64589, 2136, 25, 816, 1057, 13356, 315, 2324, 52956, 439, 499, 636, 198, 90447, 662, 2468, 279, 311, 281, 315, 279, 6606, 37202, 11, 499, 649, 1518, 279, 13444, 198, 438, 39143, 315, 11112, 4395, 13, 816, 1057, 9686, 15953, 374, 1903, 709, 315, 11555, 11, 323, 279, 11555, 433, 198, 652, 297, 1072, 1634, 802, 384, 5108, 1448, 8019, 550, 297, 51870, 14454, 555, 701, 21463, 198, 438, 5762, 304, 701, 84951, 4059, 13, 578, 84951, 4059, 34789, 1560, 1057, 21463, 11, 5044, 13801, 9164, 2786, 25022, 11, 17392, 550, 297, 1140, 288, 11, 323, 26870, 26, 1202, 198, 9446, 374, 912, 1782, 1218, 1448, 8019, 430, 315, 264, 6500, 662, 578, 282, 17260, 259, 3094, 311, 1448, 384, 8944, 374, 994, 584, 3619, 430, 1057, 198, 61665, 82, 1589, 384, 349, 1057, 2324, 13, 3639, 499, 1781, 374, 1148, 84332, 732, 305, 264, 281, 259, 384], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "a little grated horseradish (optional)\nCore the parsnips, and peel and c oarsely grate the potatoes and parsnips into a large bowl. Add \nfinely chopped onion, chives, herbs and yogurt. Mix until well combined. Put the vegetable \nmixture into a shallow dish and cover. Bake for 1 hour at 375\u00b0  F (190\u00b0 C). Remove the lid and \nbake a little longer until it begins to brown  and the top is crispy. Serve with a crisp salad or a \nvegetable (or both). Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 243Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Potatoes\nBaked potatoes should be thoroughly washed, not scraped or peeled. Bake in a low oven at 300\u00b0  \nF (149 \u00b0 C) for 2 or 2-1/2 hours or, alternatively, bake for 50 minutes to 1 hour at 350 \u00b0 F (177\u00b0 \nC). Baked Potato with Beet \nPreparation time: 15 minutes\nCooking time: 1-1/2 hours\n1 baking potato\n1 onion, sliced\ncooked beet, diced\nyogurt\ndill\nBake the potato in its skin. Slice the onion and cook gently until beginning to soften. Dice the \nbeet, add to the onion and warm through. When the potato is cooked, split it open and spoon in \nthe beet mixture. Top with dollops of yogurt and sprinkle with dill. Serve with a green salad. Baked Potato with Beet and Onion \nPreparation time: 15 minutes  \nCooking time: 1 hour\n1 baking potato\n1 large onion, peeled\nbeet, diced and cooked\nyogurt\ndill\n1 tsp. flaxseed  oil (optional) \nScrub the potato and place whole into a casserole dish with a lar ge, peeled onion. Add a little \nwater and bake until both are cooked. Chop the cooked onion and put into a saucepan with the \ndiced, cooked beet. Heat through. Split open the potato and fill with the onion and beet mixture. Mix together the yogurt, dill and flaxseed  oil (if using the flaxseed  oil, wait until the potato is no \nlonger steaming) and drizzle over the top. Serve with a green salad. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 244Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBaked Tomatoes\nPreparation time: 10 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. tomatoes, sliced\n1 clove garlic, crushed\n1 medium onion, chopped\nbread crumbs (or a handful of rolled oats)\ndill\nflaxseed oil \nSlice the tomatoes and put into a baking dish. Crush the garlic, chop the onion and sprinkle over \nthe tomatoes. Cover with bread crumbs  (or rolled oats) and bake for about 20 minutes at 325\u00b0 F \n(170\u00b0 C). Just before serving, sprinkle with dill and flaxseed oil. Beets \nBake at 300-350 \u00b0 F (149-177 \u00b0 C) or boil beets in their jackets. Beets, Cooked and Creamed \n3 beets, cooked and chopped \n6 tbsp. yogurt\n1 tbsp. fresh chives, snipped\n2 tbsp. onion, finely chopped \nparsley, finely chopped\nPut cooked, chopped beets into a saucepan with the yogurt, chives and onion and heat gently. Put into serving dish and sprinkle with chopped parsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 245Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeets with Horseradish\nPreparation time: 10 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2-4\n6 beets\nyogurt\n2 tsp. horseradish\nchives\nCook the beets until tender. Remove the skin and cut into quarters. Combine the yogurt and \nhorseradish and pour over the beets. Garnish with chopped chives and erve immediately. Bessarabian Nightmare\nPreparation time: 15 minutes\nCooking time: 40 minutes\nServes 2\ntomatoes, skinned and sliced\nonions, sliced\nred (or green) bell pepper, seeded and sliced\ngarlic, crushed\nherbs\nflaxseed oil\nSkin the tomatoes. Slice the tomatoes, onions and peppers. Arrange in layers in an oven-proof \ndish. Sprinkle with crushed garlic and herbs. Cook slowly, then chill and serve cold, adding a \nlittle flaxseed oil before serving. A strange name for a delicious dish! Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 246Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBraised Cabbage\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n1 lb. green cabbage\n4 oz. carrots, diced\n4 oz. onion, diced\n2 sticks celery, diced\ndill seeds\nCut the cabbage into quarters. Remove the stalk, the core and any discolored leaves. Cook the \ncabbage in a little water in a saucepan for 10 minutes. Dice the carrots, onion and celery and put \ninto a large oven -proof dish with very little water. Place the cabbage on top. Scatter with dill \nseeds. Bake covered  for about 1 hour at 350 \u00b0 F (180\u00b0 C) or until the vegetables are tender. Braised Fennel with Orange and Tomato  Sauce\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n1 medium head of fennel\n1-1/2 lb. tomatoes\n1 tbsp. tomato pur\u00e9e\njuice of 1/2 orange\nherbs\ngreen fennel tops\nCut the fennel into quarters and remove the core. Cook gently for 8-10 minutes. Meanwhile, \ncook the tomatoes to a pulp and add the tomato pur\u00e9e,  orange juice and herbs. Add the fennel \nand cook covered for 12-15 minutes. Garnish with fennel tops and serve. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 247Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBroccoli \nBake in a covered casserole in low oven at 300 \u00b0 F (149\u00b0 C)  with onions or a small amount of \nsoup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup \u2019\u201d in Chapter 12, \u201cPreparing Food and \nJuices\u2014The Basic Rules, p. 106) for 1-2 hours. Serve with tomato sauce. Broccoli and Herbs \n2 bunches of broccoli \n4-6 cloves garlic \n1/2 onion sliced\n1/4 tsp. dill \n1/4 cup soup stock\nPeel the broccoli stems. Put garlic and onion in one pot and cook until onion becomes \ntranslucent. Add cut broccoli crowns and stems, dill and soup stock (see \u201c\u2018Special Soup\u2019  or \u2018Hippocrates \nSoup\u2019\u201d in Chapter 12, \u201cPreparing Food and Juices\u2014The Basic Rules,\u201d p. X). Cook on low heat \nuntil broccoli is tender. Broccoli, Beans and Pears\nPreparation time: 5 minutes\nCooking time: 20 minutes\nServes 2\nbroccoli\ngreen  beans\n2 pears, peeled and chopped\nDressing:\nlemon juice (or apple cider vinegar)\nflaxseed oil\nGently cook the broccoli and green  beans. Allow to cool. Peel and chop the pears and put in a \ndish together with the broccoli and beans. Gently toss in dressing and serve with a baked potato \nand a mixed green salad. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 248Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comButternut Squash (Pur\u00e9ed)\nPreparation time: 10 minutes\nCooking time: 35 minutes\nServes 2\nbutternut squash, peeled and cored\nonion\nFollow the \u201cMashed Potatoes\u201d recipe (see p. X) but use peeled and cored chunks of butternut \nsquash instead of the potato. You will probably not need the cooking water as the butternut \nsquash is a \u201cwetter\u201d vegetable. Cabbage and Tomato Hot Pot\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 small cabbage\n1 onion, chopped\n1 dessert", "token_ids": [64, 2697, 97276, 4917, 805, 329, 819, 320, 13099, 340, 5501, 279, 1370, 9810, 3153, 11, 323, 58212, 323, 272, 297, 1590, 989, 86454, 279, 35267, 323, 1370, 9810, 3153, 1139, 264, 3544, 19763, 13, 2758, 720, 5589, 989, 38525, 38427, 11, 523, 1924, 11, 42393, 323, 55575, 13, 19771, 3156, 1664, 11093, 13, 10435, 279, 36581, 720, 76, 13025, 1139, 264, 26682, 12269, 323, 3504, 13, 53174, 369, 220, 16, 6596, 520, 220, 12935, 11877, 220, 435, 320, 7028, 11877, 356, 8, 662, 11016, 279, 27431, 323, 720, 65, 731, 264, 2697, 5129, 3156, 433, 12302, 311, 14198, 220, 323, 279, 1948, 374, 73624, 662, 54032, 449, 264, 42954, 33566, 477, 264, 720, 83571, 481, 320, 269, 2225, 570, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14052, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 33, 7897, 14020, 20798, 198, 33, 7897, 35267, 1288, 387, 27461, 38593, 11, 539, 88937, 477, 83612, 13, 53174, 304, 264, 3428, 24276, 520, 220, 3101, 11877, 2355, 37, 320, 10161, 37386, 356, 8, 369, 220, 17, 477, 220, 17, 12, 16, 14, 17, 4207, 477, 11, 69487, 11, 23360, 369, 220, 1135, 4520, 311, 220, 16, 6596, 520, 220, 8652, 37386, 435, 320, 11242, 11877, 720, 34, 570, 426, 7897, 78703, 449, 75049, 720, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 16, 12, 16, 14, 17, 4207, 198, 16, 28915, 39834, 198, 16, 38427, 11, 48715, 198, 99797, 49112, 11, 89964, 198, 88, 540, 5757, 198, 67, 484, 198, 33, 731, 279, 39834, 304, 1202, 6930, 13, 57576, 279, 38427, 323, 4394, 30373, 3156, 7314, 311, 81045, 13, 57745, 279, 720, 1395, 295, 11, 923, 311, 279, 38427, 323, 8369, 1555, 13, 3277, 279, 39834, 374, 30205, 11, 6859, 433, 1825, 323, 46605, 304, 720, 1820, 49112, 21655, 13, 7054, 449, 21968, 54789, 315, 55575, 323, 85947, 449, 294, 484, 13, 54032, 449, 264, 6307, 33566, 13, 426, 7897, 78703, 449, 75049, 323, 87035, 720, 4808, 36235, 892, 25, 220, 868, 4520, 2355, 59482, 287, 892, 25, 220, 16, 6596, 198, 16, 28915, 39834, 198, 16, 3544, 38427, 11, 83612, 198, 1395, 295, 11, 89964, 323, 30205, 198, 88, 540, 5757, 198, 67, 484, 198, 16, 39020, 13, 1344, 710, 23425, 220, 5707, 320, 13099, 8, 720, 3407, 60530, 279, 39834, 323, 2035, 4459, 1139, 264, 272, 34858, 1286, 12269, 449, 264, 45555, 3980, 11, 83612, 38427, 13, 2758, 264, 2697, 720, 13284, 323, 23360, 3156, 2225, 527, 30205, 13, 65097, 279, 30205, 38427, 323, 2231, 1139, 264, 19737, 857, 449, 279, 720, 67, 7725, 11, 30205, 49112, 13, 27162, 1555, 13, 28910, 1825, 279, 39834, 323, 5266, 449, 279, 38427, 323, 49112, 21655, 13, 19771, 3871, 279, 55575, 11, 294, 484, 323, 1344, 710, 23425, 220, 5707, 320, 333, 1701, 279, 1344, 710, 23425, 220, 5707, 11, 3868, 3156, 279, 39834, 374, 912, 720, 4930, 261, 4179, 6605, 8, 323, 1377, 44237, 927, 279, 1948, 13, 54032, 449, 264, 6307, 33566, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 13719, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 33, 7897, 8529, 20798, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 41613, 11, 48715, 198, 16, 5405, 588, 31735, 11, 33745, 198, 16, 11298, 38427, 11, 38525, 198, 48616, 97677, 320, 269, 264, 23810, 315, 23255, 85270, 340, 67, 484, 198, 1517, 710, 23425, 5707, 720, 34336, 279, 41613, 323, 2231, 1139, 264, 28915, 12269, 13, 12317, 279, 31735, 11, 48094, 279, 38427, 323, 85947, 927, 720, 1820, 41613, 13, 18230, 449, 16385, 97677, 220, 320, 269, 23255, 85270, 8, 323, 23360, 369, 922, 220, 508, 4520, 520, 220, 15257, 11877, 435, 720, 7, 8258, 11877, 356, 570, 4702, 1603, 13788, 11, 85947, 449, 294, 484, 323, 1344, 710, 23425, 5707, 13, 2893, 1441, 720, 33, 731, 520, 220, 3101, 12, 8652, 37386, 435, 320, 10161, 12, 11242, 37386, 356, 8, 477, 44790, 387, 1441, 304, 872, 61242, 13, 2893, 1441, 11, 12797, 291, 323, 30800, 291, 720, 18, 387, 1441, 11, 30205, 323, 38525, 720, 21, 64975, 13, 55575, 198, 16, 64975, 13, 7878, 523, 1924, 11, 4224, 6586, 198, 17, 64975, 13, 38427, 11, 61802, 38525, 720, 73480, 3258, 11, 61802, 38525, 198, 19648, 30205, 11, 38525, 387, 1441, 1139, 264, 19737, 857, 449, 279, 55575, 11, 523, 1924, 323, 38427, 323, 8798, 30373, 662, 10435, 1139, 13788, 12269, 323, 85947, 449, 38525, 88621, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 13078, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 3513, 1441, 449, 15083, 805, 329, 819, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 16, 311, 220, 16, 12, 16, 14, 17, 4207, 198, 50, 13583, 220, 17, 12, 19, 198, 21, 387, 1441, 198, 88, 540, 5757, 198, 17, 39020, 13, 4917, 805, 329, 819, 198, 331, 1924, 198, 59482, 279, 387, 1441, 3156, 28682, 13, 11016, 279, 6930, 323, 4018, 1139, 32573, 13, 47912, 279, 55575, 323, 720, 20100, 805, 329, 819, 323, 5019, 927, 279, 387, 1441, 13, 65132, 819, 449, 38525, 523, 1924, 323, 2781, 588, 7214, 13, 426, 434, 277, 370, 1122, 75225, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 1272, 4520, 198, 50, 13583, 220, 17, 198, 38501, 20798, 11, 1940, 21203, 323, 48715, 198, 263, 919, 11, 48715, 198, 1171, 320, 269, 6307, 8, 29519, 25349, 11, 90916, 323, 48715, 198, 12440, 416, 1174, 33745, 198, 1964, 1302, 198, 1517, 710, 23425, 5707, 198, 38286, 279, 41613, 13, 57576, 279, 41613, 11, 45697, 323, 58573, 13, 41680, 304, 13931, 304, 459, 24276, 60267, 720, 73933, 13, 15883, 36244, 449, 33745, 31735, 323, 42393, 13, 12797, 14297, 11, 1243, 37401, 323, 8854, 9439, 11, 7999, 264, 720, 56492, 1344, 710, 23425, 5707, 1603, 13788, 13, 362, 15234, 836, 369, 264, 18406, 12269, 0, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14205, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 33, 93613, 356, 57589, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 6307, 74873, 198, 19, 25616, 13, 62517, 11, 89964, 198, 19, 25616, 13, 38427, 11, 89964, 198, 17, 34240, 70121, 11, 89964, 198, 67, 484, 19595, 198, 38766, 279, 74873, 1139, 32573, 13, 11016, 279, 55972, 11, 279, 6332, 323, 904, 834, 2119, 3093, 11141, 13, 12797, 279, 720, 66, 57589, 304, 264, 2697, 3090, 304, 264, 19737, 857, 369, 220, 605, 4520, 13, 57745, 279, 62517, 11, 38427, 323, 70121, 323, 2231, 720, 18614, 264, 3544, 24276, 482, 16157, 12269, 449, 1633, 2697, 3090, 13, 11004, 279, 74873, 389, 1948, 13, 95459, 449, 294, 484, 720, 325, 6910, 13, 53174, 9960, 220, 369, 922, 220, 16, 6596, 520, 220, 8652, 37386, 435, 320, 5245, 11877, 356, 8, 477, 3156, 279, 24822, 527, 28682, 13, 26531, 4147, 435, 2734, 301, 449, 22725, 323, 94091, 220, 61276, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 198, 16, 11298, 2010, 315, 282, 2734, 301, 198, 16, 12, 16, 14, 17, 19398, 13, 41613, 198, 16, 64975, 13, 42120, 4087, 8047, 198, 8783, 560, 315, 220, 16, 14, 17, 19087, 198, 1964, 1302, 198, 13553, 282, 2734, 301, 33522, 198, 38766, 279, 282, 2734, 301, 1139, 32573, 323, 4148, 279, 6332, 13, 12797, 30373, 369, 220, 23, 12, 605, 4520, 13, 26982, 11, 720, 87895, 279, 41613, 311, 264, 64188, 323, 923, 279, 42120, 4087, 8047, 11, 220, 19087, 23661, 323, 42393, 13, 2758, 279, 282, 2734, 301, 720, 438, 4394, 9960, 369, 220, 717, 12, 868, 4520, 13, 65132, 819, 449, 282, 2734, 301, 33522, 323, 8854, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14125, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 27368, 60803, 720, 33, 731, 304, 264, 9960, 272, 34858, 1286, 304, 3428, 24276, 520, 220, 3101, 37386, 435, 320, 10161, 11877, 356, 8, 220, 449, 45697, 477, 264, 2678, 3392, 315, 720, 90642, 5708, 320, 4151, 1054, 14336, 9984, 61434, 529, 477, 3451, 39, 2877, 78046, 61434, 18217, 863, 304, 15957, 220, 717, 11, 1054, 98291, 12369, 323, 720, 63704, 1238, 2345, 791, 14967, 23694, 11, 281, 13, 220, 7461, 8, 369, 220, 16, 12, 17, 4207, 13, 54032, 449, 42120, 19737, 13, 6031, 60803, 323, 6385, 1302, 720, 17, 15860, 288, 315, 79276, 720, 19, 12, 21, 85388, 31735, 720, 16, 14, 17, 38427, 48715, 198, 16, 14, 19, 39020, 13, 294, 484, 720, 16, 14, 19, 10747, 19724, 5708, 198, 10407, 301, 279, 79276, 44814, 13, 10435, 31735, 323, 38427, 304, 832, 3419, 323, 4394, 3156, 38427, 9221, 720, 1485, 60154, 13, 2758, 4018, 79276, 9460, 4511, 323, 44814, 11, 294, 484, 323, 19724, 5708, 320, 4151, 1054, 14336, 20989, 61434, 529, 220, 477, 3451, 39, 2877, 78046, 720, 33642, 529, 863, 304, 15957, 220, 717, 11, 1054, 98291, 12369, 323, 22410, 1238, 2345, 791, 14967, 23694, 2476, 281, 13, 1630, 570, 12797, 389, 3428, 8798, 720, 39830, 79276, 374, 28682, 13, 6031, 60803, 11, 81836, 323, 393, 7596, 198, 4808, 36235, 892, 25, 220, 20, 4520, 198, 59482, 287, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 17, 198, 15222, 60803, 198, 13553, 220, 27994, 198, 17, 281, 7596, 11, 83612, 323, 38525, 198, 35, 57881, 512, 273, 1677, 23661, 320, 269, 24149, 66155, 47205, 340, 1517, 710, 23425, 5707, 198, 38, 4501, 4394, 279, 79276, 323, 6307, 220, 27994, 13, 27628, 311, 7155, 13, 89694, 323, 48094, 279, 281, 7596, 323, 2231, 304, 264, 720, 73933, 3871, 449, 279, 79276, 323, 27994, 13, 480, 4501, 26251, 304, 32623, 323, 8854, 449, 264, 41778, 39834, 720, 438, 264, 9709, 6307, 33566, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14185, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 4071, 4253, 332, 20685, 1003, 320, 47, 324, 978, 291, 340, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1758, 4520, 198, 50, 13583, 220, 17, 198, 8248, 4253, 332, 59576, 11, 83612, 323, 272, 3093, 198, 263, 290, 198, 12763, 279, 1054, 44, 13883, 14020, 20798, 863, 11363, 320, 4151, 281, 13, 1630, 8, 719, 1005, 83612, 323, 272, 3093, 27855, 315, 719, 4253, 332, 720, 98507, 1003, 4619, 315, 279, 39834, 13, 1472, 690, 4762, 539, 1205, 279, 17677, 3090, 439, 279, 719, 4253, 332, 720, 98507, 1003, 374, 264, 1054, 86, 22120, 863, 36581, 13, 356, 57589, 323, 94091, 8166, 14020, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 1758, 4520, 198, 50, 13583, 220, 17, 198, 16, 2678, 74873, 198, 16, 38427, 11, 38525, 198, 16, 43849], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "rect purpose: to suppress and eliminate all path-\nogens and foreign bodies. Infections in a \ndormant state practically do not surrender to \nmodern antibacterial therapies (treatments with \nantibiotics, sulphanilamides and other pharma-\nceutical drugs). Indeed, in this stage of their \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelopment, microorganisms li ve in their pro-\ntective envelopes and become more resistant to \nthese drugs and other medicines. However, dur-\ning the course of dry fasting their envelopes are \ndestroyed by the acidosis activated by phago-\ncytes and enzymes. During the dry fast, body fluids rea ch the high-\nest concentrations of biologically active sub-\nstances, hormones, immunocompetent cells and \nimmunoglobulins. 8.3. The mechanism of acidification of the in-\nternal environment of the organism: the first \nand second acidotic crises   \nTo obtain a good therapeutic effect from the \nfasting practice it is necessary to observe certain \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphases. The first phase, called \"food excitation\", \nlasts for 2 -3 days in case of water fasting while it \nlasts 1 -2 days with dry fasting. The \"food excite-\nment\" phase is a stress for the body. This stress \nmainly causes the activation of the hypothala-\nmus that begins to secrete a variety of substances \nthat have a particular impact on the body's en-\ndocrine glands with the aim to adapt the organ-\nism to a mode of subsistence without food or wa-\nter. After 24 hours of fasting in human beings, \nthe secretion of the growth hormone, somatro-\npin, by the pituitary gland increases abruptly. According to recent data, this is the reason why \ndry fasting seems to have a rejuvenating effect on \nthe body. The growth hormone also activates the \npancreatic hormone glucagon, which intensifies \nthe breakdown of glycogen in the liver thus \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frreplenishing the organism with nourishment. Dry fasting also removes the body's toxicity \nthrough beneficial ef fects on the thyroid gland. The second phase is that of intensifying acido-\nsis. Usually this phase in dry fasting lasts from 2 \nto 4 days. As soon as food and water are com-\npletely renounced, the body begins to consume \nthe accumulated reserves and secondary t issues. The breakdown of nutrients and tissues during \nfasting leads to the accumulation of byproducts \ninside the body. Consequently, there is a rapid \nshift of the body's pH towards acidity (acidosis) \neven if the acidification values do not exceed the \nphysi ological norm. The acidosis that occurs during the fast is the \nfirst and most important physiological mecha-\nnism that triggers a chain of other therapeutic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmechanisms, usually neutralized by the usual \ndiet. The acidification of the organism\u2019s internal \nenvir onment determines the autolysis, the pro-\ncess of disintegration of the tissues. In fact, in an \nacidic environment certain phagocytes and en-\nzymes are activated to destroy the organism\u2019s \nweakened tissues and all the foreign elements. The processes associated with autolysis, in turn, \ntrigger the body's detoxification mechanisms to \nremove toxins, and weak and pathologically al-\ntered tissue. Tissue decomposition ensures that \nall the waste contained in it is released and re-\nmoved from the body, while the altered tis sue is \ndestroyed. The acidification of the body and the \nincrease in phagocytic activity lead to the nor-\nmalization of the organism's microflora. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring acidosis, the body's cells assimilate car-\nbon dioxide and nitrogen from the air. This pro-\ncess helps to fix  the carbon dioxide dissolved in \nthe blood according to the principle of photo-\nsynthesis, the best synthesis of nature. The at-\nmospheric air we breathe turns into a nutritious \nenvironment. In other words, the intensified as-\nsimilation of carbon dioxide by the  cells, to-\ngether with the intense consumption of nitrogen \nfrom the air, creates the optimal conditions for \nthe production of high quality nucleic acids, pro-\nteins and other biologically active substances \nnecessary for normal human activity. In other \nwords, by practicing dry fasting we use the car-\nbon dioxide and nitrogen present in the air and \nthanks to them we create the proteins necessary \nfor the functioning of our organism. But the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frquestion arises: at the expense of what? Well, \nlet's remember what plants do. They take energy \nfrom the sun and thus can convert the same car-\nbon dioxide and nitrogen from the air into min-\neral salts and organic compounds. But humans \nalso have similar abilities and can nourish them-\nselves with natural and cosmic energies, alt-\nhough this normally does not happen or occurs \nonly in a small number of people. Currently only \na few people are known to live without eating or \ndrinking14. When this mechanism starts it \nmeans that the organism has already switched to \na mode of full internal (endo genous) feeding \nthat guarantees the complete synthesis of amino \nacids and other biological compounds. During \n \n14 The \u201cBreatharians\u201d. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDF many organs and systems of the organism \nbenefit from a physiological rest that allows \nthem to restore their damaged structures and \nfunctions. DF sets in motion an intense decomposition of \nthe tissues due to the autolysis and the restora-\ntion of the digestive organs\u2019 structure and func-\ntion. These processes stimulate metabolism in \ngeneral and later, when feeding is resumed, \nprove to support the overall digestive capacity of \nthe organism. During DF, the body's defense \nfunctions are reinvigorated both at the cellular \nlevel and at the level of the whole organism, \nwhich becomes much more resistant to internal \nand external harmful agents. All the physiolog i-\ncal mechanisms illustrated above lead to a pow-\nerful regenerating and rejuvenating effect, which \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecomes especially evident in the period follow-\ning the practice (after 21 days from the end of the \nDF practice). Therefore, during DF, the process of acidifica-\ntion of the internal environment of the organism \ngrows rapidly. Usually the maximum acidifica-\ntion is observed on the 2nd or 3rd day. Here's what \nhappens: at the beginning of the dry fast, the \nbody still has animal sugar reserves (glycogen) \nand uses them. B ut once glycogen reserves are \ndepleted (this usually happens on the first day of \nfasting), the acid byproducts from incomplete \ndigestion of fats (butyric acid, acetone) begin to \naccumulate in the blood. The blood\u2019s alkaline re-\nserves are lowered and this is  reflected on the \nstate of well -being: the patient can have a head-\nache, feel nausea, a feeling of weakness, or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frgeneral malaise. On the tongue the white patina \nsettles at a growing rhythm, the tongue and lips \nbecome dry, mucus is felt on the teeth, the brea th \nsmells like acetone, the skin becomes pale and \ndry, the sense of hunger and thirst are both con-\nsiderably. A general sense of malaise is the result \nof the accumulation of toxins in the blood. At \nthis moment the patient may feel an internal \nheat in the body, which comes  from the organ-\nism triggering its mechanisms of neutralization \nof harmful substances. But as soon as the ketone \nbodies begin to be utilized, their concentration \nceases to increase. The ketone bodies are high -\nenergy components, therefore they act some-\nwhat as fuel to begin the synthesis of the new \namino acids that lead to tissue regeneration. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregeneration process can occur with severe pain \nand it is necessary to be ready for this. In the initial stages of DF the state of acidotic \nintoxicat ion (or acidotic crisis) may", "token_ids": [2921, 7580, 25, 311, 28321, 323, 22472, 682, 1853, 7058, 57118, 323, 7362, 13162, 13, 763, 25384, 304, 264, 720, 67, 494, 519, 1614, 32367, 656, 539, 32859, 311, 720, 50889, 21196, 71034, 52312, 320, 83, 1244, 1392, 449, 720, 519, 581, 83300, 11, 26858, 10146, 321, 309, 3422, 323, 1023, 1343, 20306, 7058, 346, 332, 950, 11217, 570, 23150, 11, 304, 420, 6566, 315, 872, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 30671, 11, 8162, 76991, 908, 5320, 304, 872, 463, 7058, 83, 96978, 87706, 323, 3719, 810, 31785, 311, 720, 45010, 11217, 323, 1023, 39653, 13, 4452, 11, 10878, 7058, 287, 279, 3388, 315, 9235, 54560, 872, 87706, 527, 720, 15886, 291, 555, 279, 13935, 10934, 22756, 555, 1343, 6438, 7058, 11377, 2392, 323, 56067, 13, 12220, 279, 9235, 5043, 11, 2547, 56406, 312, 64, 523, 279, 1579, 7058, 478, 32466, 315, 6160, 30450, 4642, 1207, 7058, 9623, 11, 44315, 11, 33119, 12255, 7005, 306, 7917, 323, 720, 12828, 359, 76525, 360, 1354, 13, 220, 23, 13, 18, 13, 578, 17383, 315, 13935, 2461, 315, 279, 304, 7058, 15702, 4676, 315, 279, 47120, 25, 279, 1176, 720, 438, 2132, 13935, 14546, 58187, 5996, 1271, 6994, 264, 1695, 37471, 2515, 505, 279, 720, 9533, 287, 6725, 433, 374, 5995, 311, 23846, 3738, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 764, 2315, 13, 578, 1176, 10474, 11, 2663, 330, 14239, 3521, 7709, 498, 720, 4354, 82, 369, 220, 17, 482, 18, 2919, 304, 1162, 315, 3090, 54560, 1418, 433, 720, 4354, 82, 220, 16, 482, 17, 2919, 449, 9235, 54560, 13, 578, 330, 14239, 3521, 635, 7058, 479, 1, 10474, 374, 264, 8631, 369, 279, 2547, 13, 1115, 8631, 720, 3902, 398, 11384, 279, 15449, 315, 279, 45455, 6181, 7058, 38827, 430, 12302, 311, 513, 9537, 264, 8205, 315, 33155, 720, 9210, 617, 264, 4040, 5536, 389, 279, 2547, 596, 665, 7058, 67, 78738, 82375, 449, 279, 9395, 311, 10737, 279, 2942, 7058, 2191, 311, 264, 3941, 315, 5258, 81624, 2085, 3691, 477, 10667, 7058, 466, 13, 4740, 220, 1187, 4207, 315, 54560, 304, 3823, 23837, 11, 720, 1820, 87067, 315, 279, 6650, 36908, 11, 1794, 36436, 7058, 13576, 11, 555, 279, 20428, 3159, 661, 67169, 12992, 60845, 13, 10771, 311, 3293, 828, 11, 420, 374, 279, 2944, 3249, 720, 54310, 54560, 5084, 311, 617, 264, 73484, 1113, 2515, 389, 720, 1820, 2547, 13, 578, 6650, 36908, 1101, 75042, 279, 720, 857, 846, 780, 36908, 30217, 6241, 11, 902, 25228, 9803, 720, 1820, 31085, 315, 72157, 11968, 304, 279, 26587, 8617, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 265, 87635, 11218, 279, 47120, 449, 46798, 16409, 13, 31941, 54560, 1101, 29260, 279, 2547, 596, 58011, 720, 20322, 24629, 31469, 282, 115192, 389, 279, 54060, 67169, 13, 578, 2132, 10474, 374, 430, 315, 25228, 7922, 1645, 5362, 7058, 14744, 13, 34067, 420, 10474, 304, 9235, 54560, 40758, 505, 220, 17, 720, 998, 220, 19, 2919, 13, 1666, 5246, 439, 3691, 323, 3090, 527, 470, 7058, 50268, 5790, 20018, 11, 279, 2547, 12302, 311, 25024, 720, 1820, 41165, 30600, 323, 14580, 259, 4819, 13, 578, 31085, 315, 37493, 323, 39881, 2391, 720, 9533, 287, 11767, 311, 279, 46835, 315, 555, 10354, 720, 42450, 279, 2547, 13, 53123, 11, 1070, 374, 264, 11295, 720, 13724, 315, 279, 2547, 596, 37143, 7119, 98026, 320, 58156, 10934, 8, 720, 17206, 422, 279, 13935, 2461, 2819, 656, 539, 12771, 279, 720, 42305, 72, 297, 31356, 7617, 13, 578, 13935, 10934, 430, 13980, 2391, 279, 5043, 374, 279, 720, 3983, 323, 1455, 3062, 53194, 757, 6583, 7058, 77, 2191, 430, 31854, 264, 8957, 315, 1023, 37471, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2727, 5776, 13978, 11, 6118, 21277, 1534, 555, 279, 13783, 720, 94942, 13, 578, 13935, 2461, 315, 279, 47120, 753, 5419, 720, 3239, 404, 389, 479, 27667, 279, 3154, 337, 4548, 11, 279, 463, 7058, 1140, 315, 834, 61268, 315, 279, 39881, 13, 763, 2144, 11, 304, 459, 720, 58156, 292, 4676, 3738, 1343, 351, 57878, 323, 665, 7058, 21436, 288, 527, 22756, 311, 7066, 279, 47120, 753, 720, 906, 3448, 291, 39881, 323, 682, 279, 7362, 5540, 13, 578, 11618, 5938, 449, 3154, 337, 4548, 11, 304, 2543, 11, 720, 18975, 279, 2547, 596, 61987, 2461, 24717, 311, 720, 5514, 62186, 11, 323, 7621, 323, 1853, 30450, 453, 7058, 34259, 20438, 13, 350, 11407, 66266, 26420, 430, 720, 543, 279, 12571, 13282, 304, 433, 374, 6004, 323, 312, 7058, 95918, 505, 279, 2547, 11, 1418, 279, 29852, 259, 285, 34872, 374, 720, 15886, 291, 13, 578, 13935, 2461, 315, 279, 2547, 323, 279, 720, 79601, 304, 1343, 351, 511, 70504, 5820, 3063, 311, 279, 6463, 7058, 14991, 2065, 315, 279, 47120, 596, 8162, 1517, 6347, 13, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 16397, 13935, 10934, 11, 279, 2547, 596, 7917, 40054, 76457, 1841, 7058, 6098, 40589, 323, 47503, 505, 279, 3805, 13, 1115, 463, 7058, 1140, 8779, 311, 5155, 220, 279, 12782, 40589, 56767, 304, 720, 1820, 6680, 4184, 311, 279, 17966, 315, 6685, 7058, 20960, 13491, 11, 279, 1888, 39975, 315, 7138, 13, 578, 520, 7058, 8801, 33349, 3805, 584, 37397, 10800, 1139, 264, 78216, 720, 24175, 13, 763, 1023, 4339, 11, 279, 79849, 439, 7058, 15124, 13763, 315, 12782, 40589, 555, 279, 220, 7917, 11, 311, 7058, 3522, 449, 279, 19428, 15652, 315, 47503, 720, 1527, 279, 3805, 11, 11705, 279, 23669, 4787, 369, 720, 1820, 5788, 315, 1579, 4367, 31484, 292, 33969, 11, 463, 7058, 668, 1354, 323, 1023, 6160, 30450, 4642, 33155, 720, 95317, 369, 4725, 3823, 5820, 13, 763, 1023, 720, 5880, 11, 555, 36666, 9235, 54560, 584, 1005, 279, 1841, 7058, 6098, 40589, 323, 47503, 3118, 304, 279, 3805, 323, 720, 46593, 311, 1124, 584, 1893, 279, 28896, 5995, 720, 2000, 279, 31301, 315, 1057, 47120, 13, 2030, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 7998, 48282, 25, 520, 279, 20900, 315, 1148, 30, 8489, 11, 720, 1169, 596, 6227, 1148, 11012, 656, 13, 2435, 1935, 4907, 720, 1527, 279, 7160, 323, 8617, 649, 5625, 279, 1890, 1841, 7058, 6098, 40589, 323, 47503, 505, 279, 3805, 1139, 1332, 7058, 3333, 78235, 323, 17808, 32246, 13, 2030, 12966, 720, 19171, 617, 4528, 18000, 323, 649, 46798, 819, 1124, 7058, 82, 4372, 449, 5933, 323, 55801, 49969, 11, 4902, 7058, 71, 1409, 420, 14614, 1587, 539, 3621, 477, 13980, 720, 3323, 304, 264, 2678, 1396, 315, 1274, 13, 25122, 1193, 720, 64, 2478, 1274, 527, 3967, 311, 3974, 2085, 12459, 477, 720, 3696, 16113, 975, 13, 3277, 420, 17383, 8638, 433, 720, 47321, 430, 279, 47120, 706, 2736, 30975, 311, 720, 64, 3941, 315, 2539, 5419, 320, 8862, 4173, 788, 8, 26040, 720, 9210, 36755, 279, 4686, 39975, 315, 42500, 720, 582, 3447, 323, 1023, 24156, 32246, 13, 12220, 33006, 975, 578, 1054, 51329, 589, 30627, 11453, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 5375, 1690, 36853, 323, 6067, 315, 279, 47120, 720, 68244, 275, 505, 264, 53194, 2800, 430, 6276, 720, 49818, 311, 15301, 872, 20727, 14726, 323, 720, 22124, 13, 44476, 7437, 304, 11633, 459, 19428, 66266, 315, 720, 1820, 39881, 4245, 311, 279, 3154, 337, 4548, 323, 279, 2800, 6347, 7058, 28491, 315, 279, 60071, 36853, 529, 6070, 323, 2988, 7058, 28491, 13, 4314, 11618, 51077, 39097, 304, 720, 25615, 323, 3010, 11, 994, 26040, 374, 58505, 11, 720, 35563, 311, 1862, 279, 8244, 60071, 8824, 315, 720, 1820, 47120, 13, 12220, 44476, 11, 279, 2547, 596, 9232, 720, 22124, 527, 312, 14386, 71070, 660, 2225, 520, 279, 35693, 720, 3374, 323, 520, 279, 2237, 315, 279, 4459, 47120, 11, 720, 8370, 9221, 1790, 810, 31785, 311, 5419, 720, 438, 9434, 28856, 13307, 13, 2052, 279, 4571, 72, 1640, 602, 7058, 5531, 24717, 36762, 3485, 3063, 311, 264, 7019, 7058, 261, 1285, 1239, 94207, 323, 73484, 1113, 2515, 11, 902, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 10910, 762, 20969, 5423, 30576, 304, 279, 4261, 1833, 7058, 287, 279, 6725, 320, 10924, 220, 1691, 2919, 505, 279, 842, 315, 279, 720, 5375, 6725, 570, 15636, 11, 2391, 44476, 11, 279, 1920, 315, 13935, 30588, 7058, 28491, 315, 279, 5419, 4676, 315, 279, 47120, 720, 70, 1849, 19019, 13, 34067, 279, 7340, 13935, 30588, 7058, 28491, 374, 13468, 389, 279, 220, 17, 303, 477, 220, 18, 6634, 1938, 13, 5810, 596, 1148, 720, 71, 680, 729, 25, 520, 279, 7314, 315, 279, 9235, 5043, 11, 279, 720, 2664, 2103, 706, 10065, 13465, 30600, 320, 23797, 66, 11968, 8, 720, 438, 5829, 1124, 13, 426, 8791, 3131, 72157, 11968, 30600, 527, 720, 451, 11274, 320, 576, 6118, 8741, 389, 279, 1176, 1938, 315, 720, 9533, 287, 705, 279, 13935, 555, 10354, 505, 33243, 720, 37439, 290, 315, 50127, 320, 8248, 88, 2265, 13935, 11, 65802, 606, 8, 3240, 311, 720, 99487, 304, 279, 6680, 13, 578, 6680, 753, 66787, 483, 312, 7058, 82, 13583, 527, 39920, 323, 420, 374, 220, 27000, 389, 279, 720, 2513, 315, 1664, 482, 35214, 25, 279, 8893, 649, 617, 264, 2010, 7058, 1815, 11, 2733, 61880, 11, 264, 8430, 315, 23948, 11, 477, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 2026, 18958, 8811, 4105, 13, 1952, 279, 25466, 279, 4251, 3352, 2259, 720, 67614, 645, 520, 264, 7982, 37390, 11, 279, 25466, 323, 23726, 720, 17106, 638, 9235, 11, 296, 38601, 374, 6612, 389, 279, 18311, 11, 279, 293, 5325, 270, 720, 3647, 6572, 1093, 65802, 606, 11, 279, 6930, 9221, 28639, 323, 720, 54310, 11, 279, 5647, 315, 34906, 323, 50690, 527, 2225, 390, 7058, 82, 1814, 2915, 13, 362, 4689, 5647, 315, 8811, 4105, 374, 279, 1121, 720, 1073, 279, 46835, 315, 62186, 304, 279, 6680, 13, 2468, 720, 576, 4545, 279, 8893, 1253, 2733, 459, 5419, 720, 20559, 304, 279, 2547, 11, 902, 4131, 220, 505, 279, 2942, 7058, 2191, 52605, 1202, 24717, 315, 21277, 2065, 720, 1073, 28856, 33155, 13, 2030, 439, 5246, 439, 279, 32381, 606, 720, 65, 10233, 3240, 311, 387, 34716, 11, 872, 20545, 720, 346, 2315, 311, 5376, 13, 578, 32381, 606, 13162, 527, 1579, 18722, 17947, 6956, 11, 9093, 814, 1180, 1063, 7058, 12840, 439, 10633, 311, 3240, 279, 39975, 315, 279, 502, 720, 309, 3394, 33969, 430, 3063, 311, 20438, 60517, 13, 578, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1610, 17699, 1920, 649, 12446, 449, 15748, 6784, 720, 438, 433, 374, 5995, 311, 387, 5644, 369, 420, 13, 763, 279, 2926, 18094, 315, 44476, 279, 1614, 315, 13935, 14546, 720, 396, 82329, 266, 28772, 320, 269, 13935, 14546, 11501, 8, 1253], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tis\tvery\tgood\tfor\ta\tcleanse.Berry\tand\tCarrot\tCocktail\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 3\u20444\tcup\tblueberries\n\t\n1. 1/2\tcup\tstrawberries\n\t\n1. 3\tmedium-sized\tcarrots,\ttrimmed\n\t\n1. 2\tpears,\tcored\n\t\nDirections\n\t\n1. Process\tthe\tblueberries\tand\tstrawberries\tthrough\tan\telectronic\tjuicer\naccording\tto\tthe\tmanufacturer\u2019s\tdirections. 2. Add\tthe\tcarrots\tand\tthe\tpears. Next,\tmix\tthe\tjuice\tthoroughly. 3. This\thealthy\tdrink\tis\thigh\tin\tnutrients. This\tcombination\tof\tingredients\nreduces\tpossible\tDNA\tdamages.Cabbage\tand\tBroccoli\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\thead\tred\tcabbage\n\t\n1. 1\tsmall-sized\thead\tbroccoli,\tbroken\tinto\tflorets\n\t\n1. 3\tlarge\tleaves\tSwiss\tchard,\ttorn\tinto\tpieces\n\t\n1. 1/2\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1. Process\tthe\tcabbage\tand\tbroccoli\tthrough\tan\telectronic\tjuicer. 2. Add\tthe\tremaining\tingredients\tto\tyour\tjuicer. 3. Mix\tthe\tjuice\tthoroughly. Lastly,\tserve\tthe\tjuice\tover\tcrushed\tice\tif\tdesired. 4. The\tjuice\thas\ta\tpositive\timpact\ton\tbody's\tdetoxification\tsystem. Enjoy!Yam\tand\tTangerine\tJuice\tBreak\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\ttangerines,\tpeeled\n\t\n1. 2\tpears,\tcored\n\t\n1. 1\tyam,\tpeeled\n\t\nDirections\n\t\n1. Simply\tput\tall\tingredients\tinto\tyour\tjuicer. 2. Serve\twell-chilled\tand\tenjoy. 3. This\tis\ta\tcarbohydrate-rich\tjuice\tso\tit\tboosts\tyour\tenergy\tinstantly.Root\tVegetable\tCleanser\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1-inch\tfresh\tginger\troot\n\t\n1. 3\tbeets\n\t\n1. 3\tcarrots\n\t\n1. 3\tstalks\tcelery\n\t\nDirections\n\t\n1. Simply\tprocess\tall\tingredients\tin\tyour\tjuice\textractor. 2. Pour\tinto\ttwo\twell-chilled\ttall\tglasses. 3. Note:\tdrink\tthe\tjuice\ton\tan\tempty\tstomach\tbecause\tthe\tvitamins\tand\nminerals\tare\tbetter\tabsorbed.Green\tBoost\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcarrot\n\t\n1. 1\tcucumber\n\t\n1. 1\tstalk\tcelery\n\t\n1. 1\tcup\tbroccoli\n\t\n1. 1\tgreen\tapple\n\t\n1. 1\tlime\n\t\nDirections\n\t\n1. Simply\tprocess\tall\tingredients\tinto\tyour\tjuice\textractor. 2. Pour\tinto\ttwo\twell-chilled\ttall\tglasses. 3. It\u2019s\tgood\tto\tdrink\tyour\tjuice\tfresh. If\tyou\thave\tto\tstore\tthis\tjuice,\tkeep\tit\tin\na\tfridge\tin\ta\tdark\tglass\tairtight\tcontainer.Tangerine\tTurmeric\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1-inch\tfresh\tturmeric\n\t\n1. 3\tcarrots\n\t\n1. 2\ttangerines\n\t\n1. 3\tstalks\tcelery\n\t\nDirections\n\t\n1. Wash\tall\tingredients;\tthen,\tprocess\tthem\tin\tyour\tjuice\textractor. 2. The\tjuice\timproves\tbrain\tfunctions\tand\tlowers\tyour\trisk\tof\theart\tdisease.Fresh\tStart\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tcarrots\n\t\n1. 1\tapple\n\t\n1. 1\tlemon\n\t\n1. 1\tcucumber\n\t\n1. 1\tkiwi\tfruit\n\t\n1. 1/2\tcup\tsprouts\n\t\nDirections\n\t\n1. Process\tall\tthe\tingredients\tin\tyour\tjuice\textractor. 2. Pour\tthe\tjuice\tinto\ttwo\tglasses. 3. This\thealthy\tdrink\tprotects\tyour\tbrain\tand\tnerve\tcells,\tas\twell\tas\treduces\nthe\trisk\tof\tinflammation. Enjoy!Berry\tGrapefruit\tBlend\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tmixed\tberries\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\tpink\tgrapefruit,\tpeeled\n\t\nDirections\n\t\n1. Process\tthe\tingredients\tthrough\tthe\tfeed\ttube\tof\tan\telectronic\tjuicer. 2. The\tjuice\tis\tgreat\tfor\tweight\tloss.Green\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tpear\n\t\n1. 1\tbunch\tcilantro\n\t\n1. 3\tleaves\tkale\n\t\n1. 1\tcup\tspinach\n\t\n1. 1\tcucumber\n\t\n1. 2\tcarrots\n\t\nDirections\n\t\n1. Juice\tall\tthe\tabove\tingredients\ttogether. Serve. 2. The\tfiber-rich\tjuice\twith\tgreat\tingredients\tjuiced\tto\ta\tharmonious\tbalance\nof\tnutrition.Greens\tLover\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\t\u00bd\tcups\tstrawberries\n\t\n1. 6\tleaves\tcollards\n\t\n1. 4\tcups\twatermelon\n\t\n1. 2\tapples\n\t\n1. 1\tlime\n\t\nDirections\n\t\n1. Hull\tstrawberries\tand\ttorn\tcollard\tleaves. Remove\trind\tfrom\twatermelon. Core\tyour\tapples\tand\tpeel\tthe\tlime. 2. Place\tall\tthe\tingredients\tin\tyour\tjuice\textractor. Juice\tand\tserve\twell-\nchilled. 3. This\tgreen\tdrink\tis\thigh\tin\tvitamins\tC\tand\tK,\tas\twell\tas\tin\tgreat\nantioxidants.Big\tand\tStrong\tLike\tPopeye\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\traspberries\n\t\n1. 2\tcups\tpineapple\n\t\n1. 1\torange\n\t\n1. 2\tbunches\tspinach\n\t\nDirections\n\t\n1. Throw\tthe\tingredients\tinto\tyour\tjuice\textractor. 2. Juice\tthe\tingredients\tand\tserve\tin\tindividual\tglasses. 3. Spinach,\tas\tnutrient\tdense\tgreens,\tgives\tto\tthis\tjuice\ta\tlarge\tamount\tof\tfiber\nand\tiron. Enjoy!Protein\tSpirulina\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tapple\n\t\n1. 1\tpear\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 1\tbunch\twatercress\n\t\n1. 1\tnectarine\n\t\n1. 1\ttablespoon\tspirulina\tpowder\n\t\nDirections\n\t\n1. Simply\tadd\tall\tthe\tingredients\tto\tyour\tjuicer. 2. Juice\tand\tserve\tin\twell-chilled\tglasses. 3. Spirulina\tis\tprotein\tfrom\tthe\tsea\tthat\tcan\timprove\tour\tbrain\tfunctions. Spirulina\tis\tan\tespecially\tbeneficial\tingredient\tfor\tvegans\tand\tvegetarians.Fruit\tand\tCilantro\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 4\tstalks\tcelery,\tchopped\n\t\n1. 2\tGranny\tSmith\tapples,\tcored\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\tbunch\tfresh\tcilantro\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 1\tteaspoon\tSpirulina\tpowder\n\t\nDirections\n\t\n1. Simply\tjuice\tcelery,\tapples,\tpear,\tcilantro,\tlime,\tand\tspirulina\tin\tyour\nelectric\tjuicer. 2. Divide\tthe\tjuice\tbetween\ttwo\ttall\twell-chilled\tglasses;\tserve\tat\tonce. 3. It\tis\textremely\timportant\tto\tdrink\tthe\tjuice\tfresh\tbecause\tit\tcontains\noxygen-sensitive\tvitamins\tsuch\tas\tvitamin\tC.Blackberry\tLemonade\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcup\tfresh\tblackberries\n\t\n1. 3\tcups\tcold\twater\n\t\n1. 1\t(6-ounce)\tcan\tlemonade\tconcentrate,\tundiluted\n\t\nDirections\n\t\n1. Mix", "token_ids": [20501, 197, 1225, 3253, 1411, 2066, 11575, 1470, 2742, 325, 1823, 5515, 53577, 6391, 277, 4744, 6391, 1197, 14928, 197, 86037, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 18, 53233, 226, 19, 1470, 455, 197, 12481, 36989, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 11609, 675, 36989, 18108, 16, 13, 220, 18, 197, 27178, 28935, 1470, 82301, 2641, 11, 197, 99201, 18108, 16, 13, 220, 17, 197, 375, 1590, 11, 1470, 3093, 18108, 61424, 18108, 16, 13, 8773, 33188, 197, 12481, 36989, 53577, 11609, 675, 36989, 197, 20322, 80557, 7883, 772, 8535, 197, 8783, 13296, 198, 74946, 32809, 33188, 197, 62014, 753, 83572, 82, 13, 220, 17, 13, 2758, 33188, 1470, 82301, 2641, 53577, 33188, 197, 375, 1590, 13, 9479, 11, 2157, 953, 33188, 197, 8783, 560, 71579, 14776, 398, 13, 220, 18, 13, 1115, 197, 38128, 2765, 35465, 20501, 9793, 1108, 17886, 9215, 332, 32930, 13, 1115, 197, 76128, 44323, 197, 39220, 198, 265, 1072, 1634, 197, 10236, 11198, 7476, 2765, 309, 1154, 732, 57589, 53577, 13083, 299, 60803, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1942, 30632, 28935, 47181, 197, 1171, 1470, 57589, 18108, 16, 13, 220, 16, 1942, 30632, 28935, 47181, 2282, 299, 60803, 11, 2282, 82809, 2129, 78, 1186, 385, 76430, 18108, 16, 13, 220, 18, 8986, 2812, 197, 273, 4798, 7721, 86, 1056, 23918, 569, 11, 3324, 1540, 2129, 78, 3303, 30865, 18108, 16, 13, 220, 16, 14, 17, 197, 668, 300, 33076, 9391, 17544, 3303, 363, 1126, 18108, 61424, 18108, 16, 13, 8773, 33188, 1470, 57589, 53577, 2282, 299, 60803, 197, 20322, 80557, 7883, 772, 8535, 197, 8783, 13296, 13, 220, 17, 13, 2758, 33188, 197, 44536, 197, 39220, 32809, 14862, 414, 197, 8783, 13296, 13, 220, 18, 13, 19771, 33188, 197, 8783, 560, 71579, 14776, 398, 13, 71809, 11, 197, 13570, 33188, 197, 8783, 560, 197, 2017, 92592, 53078, 197, 560, 748, 54012, 2757, 13, 220, 19, 13, 578, 197, 8783, 560, 64355, 11575, 197, 31587, 197, 58400, 25653, 36502, 596, 2765, 295, 5241, 2461, 41393, 13, 23485, 0, 56, 309, 53577, 10473, 4091, 483, 17538, 84, 560, 13083, 1127, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 19, 3324, 4091, 1572, 11, 197, 375, 41189, 18108, 16, 13, 220, 17, 197, 375, 1590, 11, 1470, 3093, 18108, 16, 13, 220, 16, 14862, 309, 11, 197, 375, 41189, 18108, 61424, 18108, 16, 13, 29524, 46162, 52060, 197, 39220, 2129, 78, 14862, 414, 197, 8783, 13296, 13, 220, 17, 13, 54032, 6831, 616, 11843, 4473, 53577, 82948, 4215, 13, 220, 18, 13, 1115, 20501, 11575, 1470, 277, 34658, 349, 41947, 197, 8783, 560, 197, 708, 24263, 69342, 82, 14862, 414, 197, 17947, 17886, 4811, 398, 46445, 17904, 68, 456, 481, 6391, 22451, 261, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 25224, 1186, 2548, 197, 3252, 261, 34798, 18108, 16, 13, 220, 18, 74242, 1441, 18108, 16, 13, 220, 18, 1470, 82301, 2641, 18108, 16, 13, 220, 18, 18895, 1727, 82, 1470, 301, 727, 18108, 61424, 18108, 16, 13, 29524, 54414, 52060, 197, 39220, 17886, 14862, 414, 197, 8783, 560, 8285, 55866, 13, 220, 17, 13, 27058, 2129, 78, 3324, 1146, 6831, 616, 11843, 4473, 3324, 543, 3253, 34968, 13, 220, 18, 13, 7181, 25, 2765, 35465, 33188, 197, 8783, 560, 25653, 80557, 197, 3274, 18895, 316, 613, 2282, 6769, 33188, 5306, 275, 38925, 53577, 198, 1083, 17822, 197, 548, 2282, 22120, 197, 3518, 269, 2788, 65110, 197, 53463, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 277, 4744, 18108, 16, 13, 220, 16, 1470, 42012, 18108, 16, 13, 220, 16, 18895, 1727, 1470, 301, 727, 18108, 16, 13, 220, 16, 1470, 455, 2282, 299, 60803, 18108, 16, 13, 220, 16, 3253, 4542, 197, 23182, 18108, 16, 13, 220, 16, 8986, 547, 18108, 61424, 18108, 16, 13, 29524, 54414, 52060, 197, 39220, 2129, 78, 14862, 414, 197, 8783, 560, 8285, 55866, 13, 220, 17, 13, 27058, 2129, 78, 3324, 1146, 6831, 616, 11843, 4473, 3324, 543, 3253, 34968, 13, 220, 18, 13, 1102, 753, 3253, 1411, 32809, 2765, 35465, 14862, 414, 197, 8783, 560, 1186, 2548, 13, 1442, 197, 9514, 9793, 525, 32809, 58379, 2090, 197, 8783, 560, 11, 197, 13397, 24263, 17886, 198, 64, 1186, 11431, 17886, 11575, 2765, 847, 3253, 448, 197, 1334, 75282, 54390, 844, 4091, 483, 10473, 324, 2165, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 25224, 1186, 2548, 3324, 324, 2165, 18108, 16, 13, 220, 18, 1470, 82301, 2641, 18108, 16, 13, 220, 17, 3324, 4091, 1572, 18108, 16, 13, 220, 18, 18895, 1727, 82, 1470, 301, 727, 18108, 61424, 18108, 16, 13, 6113, 52060, 197, 39220, 26, 59733, 11, 54414, 197, 49818, 17886, 14862, 414, 197, 8783, 560, 8285, 55866, 13, 220, 17, 13, 578, 197, 8783, 560, 55992, 782, 2396, 197, 54160, 7679, 82, 53577, 8986, 16345, 14862, 414, 7145, 3267, 44323, 197, 18207, 2765, 56407, 1006, 2548, 67099, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 19, 1470, 82301, 2641, 18108, 16, 13, 220, 16, 197, 23182, 18108, 16, 13, 220, 16, 197, 273, 1677, 18108, 16, 13, 220, 16, 1470, 42012, 18108, 16, 13, 220, 16, 197, 6780, 17043, 1186, 21702, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 1942, 652, 11934, 18108, 61424, 18108, 16, 13, 8773, 52060, 33188, 197, 39220, 17886, 14862, 414, 197, 8783, 560, 8285, 55866, 13, 220, 17, 13, 27058, 33188, 197, 8783, 560, 2129, 78, 3324, 1146, 3253, 34968, 13, 220, 18, 13, 1115, 197, 38128, 2765, 35465, 197, 47079, 82, 14862, 414, 197, 54160, 53577, 197, 1215, 588, 1470, 6572, 11, 61551, 6831, 616, 61551, 17643, 1072, 1634, 198, 1820, 7145, 3267, 44323, 17886, 45864, 367, 13, 23485, 0, 51302, 9796, 20432, 36698, 197, 46100, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 455, 2157, 3366, 197, 36989, 18108, 16, 13, 220, 17, 82266, 5637, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 3303, 771, 91159, 2070, 36698, 11, 197, 375, 41189, 18108, 61424, 18108, 16, 13, 8773, 33188, 197, 39220, 197, 20322, 33188, 1186, 12320, 3324, 3845, 44323, 80557, 7883, 772, 8535, 197, 8783, 13296, 13, 220, 17, 13, 578, 197, 8783, 560, 20501, 3253, 1244, 2066, 197, 4870, 197, 9563, 65110, 10230, 686, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 197, 8174, 18108, 16, 13, 220, 16, 2282, 3265, 1470, 321, 87290, 18108, 16, 13, 220, 18, 197, 273, 4798, 16868, 1604, 18108, 16, 13, 220, 16, 1470, 455, 45675, 613, 18108, 16, 13, 220, 16, 1470, 42012, 18108, 16, 13, 220, 17, 1470, 82301, 2641, 18108, 61424, 18108, 16, 13, 66851, 52060, 33188, 197, 49532, 197, 39220, 32809, 3522, 13, 54032, 13, 220, 17, 13, 578, 1186, 8799, 41947, 197, 8783, 560, 48048, 3253, 1244, 197, 39220, 197, 8783, 7725, 32809, 11575, 9793, 277, 1677, 1245, 2282, 5085, 198, 1073, 9215, 332, 17462, 1246, 265, 729, 15420, 2017, 198, 7, 19753, 17886, 197, 9274, 197, 868, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 220, 16, 197, 27154, 1470, 8772, 11609, 675, 36989, 18108, 16, 13, 220, 21, 197, 273, 4798, 1470, 980, 2402, 18108, 16, 13, 220, 19, 1470, 8772, 6831, 977, 72218, 18108, 16, 13, 220, 17, 29336, 645, 18108, 16, 13, 220, 16, 8986, 547, 18108, 61424, 18108, 16, 13, 58486, 11609, 675, 36989, 53577, 3324, 1540, 1470, 980, 569, 197, 273, 4798, 13, 11016, 7145, 485, 43827, 6831, 977, 72218, 13, 9708, 14862, 414, 29336, 645, 53577, 197, 375, 301, 33188, 8986, 547, 13, 220, 17, 13, 11004, 52060, 33188, 197, 39220, 17886, 14862, 414, 197, 8783, 560, 8285, 55866, 13, 66851, 53577, 197, 13570, 6831, 616, 7058, 331, 4473, 13, 220, 18, 13, 1115, 3253, 4542, 2765, 35465, 20501, 9793, 1108, 17886, 5306, 275, 38925, 6391, 53577, 40440, 11, 61551, 6831, 616, 61551, 17886, 3253, 1244, 198, 519, 42651, 1821, 70323, 53577, 197, 48686, 197, 13246, 10230, 2862, 9188, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 455, 7145, 13671, 36989, 18108, 16, 13, 220, 17, 1470, 8772, 3303, 483, 23182, 18108, 16, 13, 220, 16, 197, 35264, 18108, 16, 13, 220, 17, 2282, 3265, 288, 45675, 613, 18108, 61424, 18108, 16, 13, 32445, 33188, 197, 39220, 2129, 78, 14862, 414, 197, 8783, 560, 8285, 55866, 13, 220, 17, 13, 66851, 33188, 197, 39220, 53577, 197, 13570, 17886, 197, 55977, 3253, 34968, 13, 220, 18, 13, 41785, 613, 11, 61551, 9215, 332, 13283, 2765, 1137, 3253, 265, 729, 11, 3253, 1924, 32809, 2090, 197, 8783, 560, 11575, 8986, 2812, 197, 6173, 44323, 1186, 8799, 198, 438, 197, 2534, 13, 23485, 0, 1360, 39340, 7721, 5682, 360, 2259, 15420, 547, 1037, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 197, 23182, 18108, 16, 13, 220, 16, 197, 8174, 18108, 16, 13, 220, 16, 8986, 547, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 2282, 3265, 6831, 977, 66, 676, 18108, 16, 13, 220, 16, 197, 2375, 75314, 18108, 16, 13, 220, 16, 27579, 2203, 9186, 1942, 5682, 360, 2259, 3303, 363, 1126, 18108, 61424, 18108, 16, 13, 29524, 13008, 52060, 33188, 197, 39220, 32809, 14862, 414, 197, 8783, 13296, 13, 220, 17, 13, 66851, 53577, 197, 13570, 17886, 6831, 616, 11843, 4473, 3253, 34968, 13, 220, 18, 13, 66147, 360, 2259, 20501, 197, 79565, 43827, 33188, 197, 37541, 64442, 94036, 55992, 35563, 197, 414, 197, 54160, 7679, 82, 13, 66147, 360, 2259, 20501, 80557, 197, 36046, 2282, 51565, 7235, 197, 39625, 2066, 197, 588, 70, 598, 53577, 197, 83571, 30627, 1006, 21702, 53577, 6391, 321, 87290, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 19, 18895, 1727, 82, 1470, 301, 727, 11, 23918, 18033, 18108, 16, 13, 220, 17, 197, 6600, 13184, 7721, 44774, 29336, 645, 11, 1470, 3093, 18108, 16, 13, 220, 16, 197, 8174, 11, 1470, 3093, 18108, 16, 13, 220, 16, 2282, 3265, 1186, 2548, 1470, 321, 87290, 18108, 16, 13, 220, 16, 8986, 547, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 197, 668, 300, 33076, 7721, 5682, 360, 2259, 3303, 363, 1126, 18108, 61424, 18108, 16, 13, 29524, 197, 8783, 560, 1470, 301, 727, 11, 29336, 645, 11, 197, 8174, 11, 1470, 321, 87290, 11, 8986, 547, 11, 53577, 1942, 5682, 360, 2259, 17886, 14862, 414, 198, 64465, 197, 8783, 13296, 13, 220, 17, 13, 64002, 33188, 197, 8783, 560, 2282, 10259, 3324, 1146, 3324, 543, 6831, 616, 11843, 4473, 3253, 34968, 26, 197, 13570, 36547, 197, 13486, 13, 220, 18, 13, 1102, 20501, 96550, 54358, 197, 15693, 32809, 2765, 35465, 33188, 197, 8783, 560, 1186, 2548, 2282, 6769, 24263, 197, 13676, 198, 78, 19472, 57767, 5306, 275, 38925, 1942, 1412, 61551, 5306, 76652, 6391, 29929, 15717, 15420, 7439, 1037, 198, 7, 19753, 17886, 197, 9274, 197, 868, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 455, 1186, 2548, 197, 11708, 36989, 18108, 16, 13, 220, 18, 1470, 8772, 1470, 820, 6831, 977, 18108, 16, 13, 220, 16, 197, 7, 21, 12, 9933, 8, 94036, 197, 273, 1677, 1037, 38303, 1189, 7853, 11, 197, 1263, 321, 2844, 18108, 61424, 18108, 16, 13, 19771], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\na\nhealthy\nblush. I\nknow\nfrom\nmy\nown\nexperience\nthat\nusing\nquarter\nurine\nmakes\nthe\nskin\neven\nbetter\nwhile\nnourishing\nbody,\nit\ngives\nhim\na\nhuge\namount\nof\nenergy. Salts\nand\nits\nstructure\nare\nconcentrated \nin\nevaporated\nurine\nwater\nis\nclose\nto\nthe\nfluid\nstructure\nof\na\nhealthy,\nstrong\norganism. We\ncan \nalso\nuse\ncold\nactivated\nurine. All\nhormones\nare\npreserved\nin\nit,\nand\nin\naddition,\nbiologically \nactive\nsubstances\nare\nformed\nin\nit. The\nurine\nof\na\nchild\nunder\n10\nis\nalso\nexcellent. It\nis \nsaturated\nwith\nthe\ndevelopment\nprogram\nthat\nit\npasses\non\nto\nus. We\nthus\nstimulate\nnot\nonly\nthe \nskin,\nbut\nthe\nentire\norganism. Example:\n\"For\neight\nyears,\nmy\nface\nwas\nmarred\nby\nred\npimples. They\ndidn't\nhelp\nme\neven\nin\nfamous\nhospitals\nand\nsalons. After\nmassages\nwith\nurine,\nthe\nskin\nis\nclean.\" Example:\n\"As\na\nteenager,\nI\nsuffered\nfrom\nvarious\npimples\nand\nboils,\nI\nwas\nshy\nin\nfront\nof\nmy\nfriends\nand\nI\ngradually\ndeveloped\nan\ninferiority\ncomplex. I\nused\ndifferent\ncreams\nbut\nit \nonly\nmade\nmy\ncondition\nworse. After\nthe\nfirst\nurine\ncompresses,\neven\nmore\nblackheads\nbroke \nout\nand\nI\nstopped\nusing\nthe\ncompresses. But\nafter\na\nweek,\nthe\nblackheads\nstarted\nto\ndisappear, \nso\nI\nwent\nback\nto\nurine\ntherapy\nagain. This\ntime\nI\nstarted\ndrinking\nurine\ntoo. After\ntwo\nweeks, \nmy\nface\ncleared\nup,\nit's\nfree\nof\nblackheads.\" Comment\nand\nrecommendation:\nUrinotherapy\nis\nsuperior\nto\nall\nexpensive\ncreams\nand\nwill\nquickly\nimprove\nthe\ncondition\nof\nyour\nskin. It\nis\nonly\nnecessary\nto\nchange\nthe\nway\nof\neating. Pimples\nand\nother\nrash\nare\na\nsymptom\nexcess\nof\nstarches\nand\nproteins,\nyour\nblood\nis\npolluted \nwith\nthem\nand\nthese\nharmful\nsubstances\nand\npoisons\ncome\nout\nthrough\nthe\nskin. Various \nrashes\nand\nsores\nare\nthe\nfirst\nsymptoms\nof\nthe\nbeginning\nof\nthe\ndisease\nor\nmore\nserious\nones \ndifficulties\n(as\nwell\nas\nfatigue). The\ncombination\nof\nurinotherapy\nand\nstarvation\nleads\nto\nthe\nrelease\nof\nwaste\nand\nharmful\nsubstances\nfrom\nthe\nbody\nand\nthe\nencouragement\nof\ndying\nlife\nforces,\nthe\nhuman\nbody\nis \ngenerally\nrenewed. Example\nfrom\nArmstrong's\nbook\n\"Living\nWater\"\ntells\nof\na\nsixty-year -old\nman\nwho\nwas\nparalyzed. After\na\nstroke,\nhe\nlost\nhis\nmemory\nand\nthe\ndoctors\ngave\nhim\nonly\na\nfew\nweeks\nto \nlive. Armstrong\nprescribed\na\nwater\nand\nurine\nfast\nfor\n59\ndays,\nand\nafter\na\ntwo-week\nbreak\nwith \none\nmeal\na\nday,\nanother\n35\ndays\nof\nwater\nand\nurine\nonly\nfasting. (Of\ncourse,\nthis\ncan\nonly\nbe \npracticed\nin\na\nhospital\nor\nsanatorium\nunder\nstrict\nmedical\nsupervision). The\npatient's\nmemory \nand\nspeech\nreturned\nafter\nonly\ntwenty\ndays\nof\ntreatment. The\nsecond\npart\nof\nthe\ntreatment\nwas \ncompleted\nwhen\nthe\nprimary\ncause\nof\nthe\ndisease\n-\narthritis\n-\nwas\nremoved. This\npatient's\nhair \nlooked\nall\ngray\nand\nhe\ngrew\na\nthick\nmane\nduring\ntreatment. In\nthe\nsecond\npart\nof\nthe\nhungerstrike,\nwhen\nurine\nwas\nrubbed\ninto\nthe\nskin\nof\nthe\npatient's\nhead,\nhis\nhair\nreturned\nto\nits \noriginal\ncolor. By\nthe\nway,\nmany\nhave\ngrown\nnew\nhair\nand\nregained\ntheir\noriginal\ncolor\nafter \nrubbing\nthe\nstanding\n(old)\nurine. Comment\nand\nrecommendation:\nOld\nurine\nacts\non\nhair\nbulbs\nwith\nbiologically\nactive\nsubstances\nthat\nare\nformed\nin\nit\nin\nthe\nprocess\nof\n\"dying\"\nand\nalso\nwith\nthe\n\"burning\"\nof \nammonia\nthat\nstimulates\nthe\nskin \nheads. Fresh\nurine\nis\na\nphosphorescent\nfluid\nwith\na\nyang\ncharacter. Old,\nstale\nurine\nbreaks \ndown,\nsmells,\nis\ncloudy\nand\nis\ntherefore\ndifferent. Hair\ngrowth\nis\na\nyin\nprocess\nand\ntherefore \napplying\nold\nurine\nto\nthe\nscalp\nacts\nas\na\nstimulator. Head\nmassage\nand\npoultices\nfrom\nit\nmust\nbe\ndone\nin\nthe\nfirst\nand\nthird\nphase\nof\nthe\nMoon,\nwhen\nthe\norganism\nis\nit\npulls\nand\npulls\neverything\nin. In\ncase\nof\nhair\nloss,\nthe\nintake\nof\nurine \ninternally\nand\nexternally\n(on\nthe\nscalp)\nmakes\nthe\nhair\nshiny,\nstrong\nand\ndandruf f\nfree. Urine \ncan\nbe\nsupplemented\nwith\nrapeseed\noil\nduring\nmassages\nand\ncompresses. Example:\n\"My\nmother\nsuffered\nfrom\neczema\nfor\nfifteen\nyears. An\nold\nwoman\nsaw\nher\ndamaged\nhands\nand\nadvised\nher\nto\nwash\nthem\nwith\nurine. After\na\nmonth\nof\nconstantly\nrubbing \nthe\nskin\nwith\nurine,\nthe\neczema\ndisappeared.' Comment\nand\nrecommendation:\nYou\nhad\nto\nwash\nyour\nhands\nwith\nurine\ncollected\nbetween\n3\nam\nand\n3\npm. A\nwoman\nshould\nalso\nchange\nthe\ndiet\nthat\nwas\nthe\ncause\nof\neczema,\notherwise \nthe\ndisease\ncan\nreturn\nat\nany\ntime. The\nauthor\ndisinfects\nhis\nface\nafter\nshaving\nwith\nhis\nown\nurine. There\nis\nno\nbetter\nremedy. After\nthorough\ncleansing\nof\nthe\nbody\nfrom\nharmful\nsubstances\nand\npoisons\nand\nafter\nchanging \nthe\ndiet,\nevaporated\nurine\nreally\nsmells\nlike\nhigh-quality\ncologne. Urinotherapy\nand\nrejuvenation\nof\nthe\norganism\nMany\npeople,\nincluding\nthe\nauthor,\nuse\nthis\nmethod\nsimply\nto\nincrease\ntheir\nvitality\nand \nstrengthen\ntheir\nimmunity,\nand\nvery\nsuccessfully. Further\ninformation\nis\nintended\nfor\nthose \nwho\nwant\nto\npush\nthe\nage\nlimit\nand\nfeel\nmuch\nyounger. -\n\"How\nold\nwould\nyou\nguess\nI\nam?\" the\nfarmer\nasked\na\npasser -by. -\n\"About\nfifty.\" -\n\"I'm\nalmost\n90,\"\nsaid\nthe\nfarmer\nwith\nsatisfaction. \"And\nthat,\nwith\napologies,\nthanks\nto\nthe\nurine.\" That\nfarmer\nwas\nJohn\nArmstrong. Example:\n\"Evaporated\nurine\nworks\ngreat\nfor\ncompresses\non\nthe\nfeet. I\nam\n63\nyears\nold,\nI\nwork\na\nlot\nat\nthe\ncottage\nand\nat\nthe\nsame\ntime\nI\nhave\na\nlot\nof\nenergy\nand\nlightness\nin\nmy\nlegs. I \nhad\na\ntoothache\nfor\nthree\ndays\nand\nmy\nface\nbegan\nto\nswell. A\nquarter\nurine", "token_ids": [198, 64, 198, 38128, 198, 2067, 1136, 13, 358, 198, 33134, 198, 1527, 198, 2465, 198, 785, 198, 50659, 198, 9210, 198, 985, 198, 33115, 198, 324, 483, 198, 80785, 198, 1820, 198, 37282, 198, 17206, 198, 58234, 198, 3556, 198, 77, 414, 11218, 198, 2664, 13801, 275, 198, 70, 1924, 198, 40617, 198, 64, 198, 96470, 198, 6173, 198, 1073, 198, 17947, 13, 8375, 2641, 198, 438, 198, 1220, 198, 7993, 198, 548, 198, 444, 1189, 55373, 720, 258, 198, 5230, 21374, 660, 198, 324, 483, 198, 13284, 198, 285, 198, 5669, 198, 998, 198, 1820, 198, 67125, 198, 7993, 198, 1073, 198, 64, 198, 38128, 13801, 4620, 198, 8629, 2191, 13, 1226, 198, 4919, 720, 19171, 198, 817, 198, 88172, 198, 31262, 198, 324, 483, 13, 2052, 198, 71, 494, 3233, 198, 548, 198, 24544, 2841, 198, 258, 198, 275, 345, 438, 198, 258, 198, 723, 684, 345, 8385, 30450, 720, 3104, 198, 2008, 9623, 198, 548, 198, 10365, 198, 258, 198, 275, 13, 578, 198, 324, 483, 198, 1073, 198, 64, 198, 3124, 198, 8154, 198, 605, 198, 285, 198, 19171, 198, 327, 25777, 13, 1102, 198, 285, 720, 82, 35467, 198, 4291, 198, 1820, 198, 30671, 198, 15252, 198, 9210, 198, 275, 198, 95423, 198, 263, 198, 998, 198, 355, 13, 1226, 198, 34232, 198, 54754, 6468, 198, 1962, 198, 3323, 198, 1820, 720, 37282, 345, 8248, 198, 1820, 198, 306, 556, 198, 8629, 2191, 13, 13688, 512, 57741, 198, 68632, 198, 42820, 345, 2465, 198, 1594, 198, 16514, 198, 5730, 1171, 198, 1729, 198, 1171, 198, 79, 6802, 645, 13, 2435, 198, 97849, 956, 198, 8823, 198, 2727, 198, 17206, 198, 258, 198, 69, 23333, 198, 71, 4890, 16664, 198, 438, 198, 19776, 2439, 13, 4740, 198, 27428, 1154, 198, 4291, 198, 324, 483, 345, 1820, 198, 37282, 198, 285, 198, 18883, 1210, 13688, 512, 48240, 198, 64, 198, 15247, 1435, 13801, 40, 198, 82, 2084, 291, 198, 1527, 198, 959, 1245, 198, 79, 6802, 645, 198, 438, 198, 754, 8839, 345, 40, 198, 16514, 198, 939, 88, 198, 258, 198, 7096, 198, 1073, 198, 2465, 198, 30562, 198, 438, 198, 40, 198, 6902, 1870, 198, 16219, 291, 198, 276, 198, 90659, 2521, 488, 198, 24126, 13, 358, 198, 2656, 198, 64750, 198, 846, 4214, 198, 8248, 198, 275, 720, 3323, 198, 28010, 198, 2465, 198, 9233, 198, 86, 11073, 13, 4740, 198, 1820, 198, 3983, 198, 324, 483, 198, 39460, 288, 345, 17206, 198, 6518, 198, 11708, 36910, 198, 65, 7593, 720, 412, 198, 438, 198, 40, 198, 90963, 198, 985, 198, 1820, 198, 39460, 288, 13, 2030, 198, 10924, 198, 64, 198, 10476, 345, 1820, 198, 11708, 36910, 198, 47823, 198, 998, 198, 4338, 41866, 1174, 720, 708, 198, 40, 198, 42700, 198, 1445, 198, 998, 198, 324, 483, 198, 46755, 198, 33871, 13, 1115, 198, 1712, 198, 40, 198, 47823, 198, 3696, 16113, 198, 324, 483, 198, 37227, 13, 4740, 198, 20375, 198, 82089, 11, 720, 2465, 198, 1594, 198, 9326, 1636, 198, 455, 345, 275, 596, 198, 10816, 198, 1073, 198, 11708, 36910, 1210, 12535, 198, 438, 198, 67689, 367, 512, 52, 26355, 42811, 198, 285, 198, 9712, 2521, 198, 998, 198, 543, 198, 4683, 4114, 198, 846, 4214, 198, 438, 198, 14724, 198, 28863, 398, 198, 318, 35563, 198, 1820, 198, 9233, 198, 1073, 198, 22479, 198, 37282, 13, 1102, 198, 285, 198, 3323, 198, 95317, 198, 998, 198, 3455, 198, 1820, 198, 3195, 198, 1073, 198, 91955, 13, 393, 6802, 645, 198, 438, 198, 1605, 198, 81, 1003, 198, 548, 198, 64, 198, 24738, 80797, 198, 327, 1140, 198, 1073, 198, 267, 1132, 288, 198, 438, 198, 782, 668, 1354, 345, 22479, 198, 51105, 198, 285, 198, 31241, 2844, 720, 4291, 198, 49818, 198, 438, 198, 45010, 198, 71, 2227, 1285, 198, 2008, 9623, 198, 438, 198, 5481, 19941, 198, 2063, 198, 412, 198, 20322, 198, 1820, 198, 37282, 13, 40741, 720, 81, 14380, 198, 438, 198, 708, 417, 198, 548, 198, 1820, 198, 3983, 198, 24738, 52273, 198, 1073, 198, 1820, 198, 7413, 1251, 198, 1073, 198, 1820, 198, 67, 56407, 198, 269, 198, 6518, 198, 94427, 198, 3233, 720, 13798, 3951, 552, 198, 38051, 198, 9336, 198, 300, 198, 45283, 22711, 570, 578, 198, 76128, 198, 1073, 198, 324, 258, 42811, 198, 438, 198, 12134, 61428, 198, 99470, 198, 998, 198, 1820, 198, 23859, 198, 1073, 198, 86, 5642, 198, 438, 198, 71, 2227, 1285, 198, 2008, 9623, 198, 1527, 198, 1820, 198, 2664, 198, 438, 198, 1820, 198, 967, 414, 3531, 198, 1073, 198, 67, 7169, 198, 14789, 198, 49896, 345, 1820, 198, 26380, 198, 2664, 198, 285, 720, 7642, 750, 198, 265, 943, 291, 13, 13688, 198, 1527, 198, 34013, 4620, 596, 198, 2239, 198, 1, 45605, 198, 29353, 702, 83, 6572, 198, 1073, 198, 64, 198, 51464, 1919, 4771, 482, 820, 198, 1543, 198, 14965, 198, 16514, 198, 1768, 68942, 13, 4740, 198, 64, 198, 29341, 345, 383, 198, 55437, 198, 26301, 198, 17717, 198, 438, 198, 1820, 198, 3055, 12816, 198, 70, 525, 198, 40617, 198, 3323, 198, 64, 198, 71830, 198, 82089, 198, 998, 720, 25859, 13, 45966, 198, 24544, 17890, 198, 64, 198, 13284, 198, 438, 198, 324, 483, 198, 9533, 198, 2000, 198, 2946, 198, 14097, 345, 438, 198, 10924, 198, 64, 198, 20375, 30609, 198, 9137, 198, 4291, 720, 606, 198, 42880, 198, 64, 198, 1316, 345, 43063, 198, 1758, 198, 14097, 198, 1073, 198, 13284, 198, 438, 198, 324, 483, 198, 3323, 198, 9533, 287, 13, 320, 2173, 198, 12120, 345, 576, 198, 4919, 198, 3323, 198, 1395, 720, 652, 533, 7725, 198, 258, 198, 64, 198, 71127, 198, 269, 198, 34182, 66844, 198, 8154, 198, 6765, 198, 69216, 198, 13066, 651, 1854, 570, 578, 198, 23557, 596, 198, 17717, 720, 438, 198, 89325, 198, 78691, 198, 10924, 198, 3323, 198, 95065, 198, 14097, 198, 1073, 198, 83, 35320, 13, 578, 198, 5686, 198, 4581, 198, 1073, 198, 1820, 198, 83, 35320, 198, 16514, 720, 35835, 198, 9493, 198, 1820, 198, 6682, 198, 1593, 198, 1073, 198, 1820, 198, 67, 56407, 198, 7058, 277, 40485, 198, 7058, 16514, 198, 46856, 13, 1115, 198, 23557, 596, 198, 51729, 720, 7349, 291, 198, 543, 198, 11912, 198, 438, 198, 383, 198, 70, 4361, 198, 64, 198, 339, 875, 198, 1543, 68, 198, 82977, 198, 83, 35320, 13, 763, 198, 1820, 198, 5686, 198, 4581, 198, 1073, 198, 1820, 198, 71, 72722, 74104, 345, 9493, 198, 324, 483, 198, 16514, 198, 60530, 2788, 198, 18614, 198, 1820, 198, 37282, 198, 1073, 198, 1820, 198, 23557, 596, 198, 2025, 345, 26301, 198, 51729, 198, 78691, 198, 998, 198, 1220, 720, 10090, 198, 3506, 662, 3296, 198, 1820, 198, 3195, 345, 35676, 198, 19553, 198, 62376, 198, 943, 198, 51729, 198, 438, 198, 1610, 2692, 198, 50828, 198, 10090, 198, 3506, 198, 10924, 720, 60530, 7278, 198, 1820, 198, 10276, 198, 22739, 340, 324, 483, 13, 12535, 198, 438, 198, 67689, 367, 512, 18788, 198, 324, 483, 198, 11613, 198, 263, 198, 51729, 198, 16501, 1302, 198, 4291, 198, 8385, 30450, 198, 3104, 198, 2008, 9623, 198, 9210, 198, 548, 198, 10365, 198, 258, 198, 275, 198, 258, 198, 1820, 198, 4734, 198, 1073, 198, 46017, 7169, 702, 438, 198, 19171, 198, 4291, 198, 1820, 198, 1, 22464, 287, 702, 1073, 720, 309, 1677, 689, 198, 9210, 198, 54754, 24031, 198, 1820, 198, 37282, 720, 36910, 13, 30260, 198, 324, 483, 198, 285, 198, 64, 198, 764, 24527, 4692, 1189, 198, 67125, 198, 4291, 198, 64, 198, 41345, 198, 19740, 662, 10846, 345, 267, 1604, 198, 324, 483, 198, 9137, 82, 720, 2996, 345, 3647, 6572, 345, 285, 198, 12641, 88, 198, 438, 198, 285, 198, 19041, 1348, 198, 64750, 13, 26781, 198, 74189, 198, 285, 198, 64, 198, 88, 258, 198, 4734, 198, 438, 198, 19041, 1348, 720, 680, 6852, 198, 820, 198, 324, 483, 198, 998, 198, 1820, 198, 94307, 79, 198, 11613, 198, 300, 198, 64, 198, 54754, 10733, 662, 11452, 198, 79685, 198, 438, 198, 79, 283, 4937, 1238, 198, 1527, 198, 275, 198, 25849, 198, 1395, 198, 10655, 198, 258, 198, 1820, 198, 3983, 198, 438, 198, 32827, 198, 26199, 198, 1073, 198, 1820, 198, 77119, 345, 9493, 198, 1820, 198, 8629, 2191, 198, 285, 198, 275, 198, 24335, 82, 198, 438, 198, 24335, 82, 198, 73826, 198, 258, 13, 763, 198, 5756, 198, 1073, 198, 51729, 198, 9563, 345, 1820, 198, 396, 731, 198, 1073, 198, 324, 483, 720, 56544, 750, 198, 438, 198, 4399, 750, 198, 30455, 198, 1820, 198, 94307, 79, 340, 80785, 198, 1820, 198, 51729, 198, 939, 6577, 13801, 4620, 198, 438, 198, 67, 74976, 1739, 282, 198, 10816, 13, 17229, 483, 720, 4919, 198, 1395, 198, 13066, 14565, 198, 4291, 198, 4714, 2423, 291, 198, 74913, 198, 82977, 198, 27428, 1154, 198, 438, 198, 39460, 288, 13, 13688, 512, 46240, 198, 27510, 198, 82, 2084, 291, 198, 1527, 198, 69768, 9355, 198, 2000, 198, 69, 333, 15247, 198, 42820, 13, 1556, 198, 820, 198, 22803, 198, 82, 675, 198, 1964, 198, 15770, 3359, 198, 89112, 198, 438, 198, 329, 26451, 198, 1964, 198, 998, 198, 70545, 198, 49818, 198, 4291, 198, 324, 483, 13, 4740, 198, 64, 198, 10460, 198, 1073, 198, 1040, 18007, 198, 60530, 7278, 720, 1820, 198, 37282, 198, 4291, 198, 324, 483, 345, 1820, 198, 69768, 9355, 198, 4338, 99567, 3238, 12535, 198, 438, 198, 67689, 367, 512, 2675, 198, 32345, 198, 998, 198, 70545, 198, 22479, 198, 89112, 198, 4291, 198, 324, 483, 198, 2119, 2258, 198, 42967, 198, 18, 198, 309, 198, 438, 198, 18, 198, 5298, 13, 362, 198, 22803, 198, 5562, 198, 19171, 198, 3455, 198, 1820, 198, 94942, 198, 9210, 198, 16514, 198, 1820, 198, 1593, 198, 1073, 198, 69768, 9355, 345, 61036, 720, 1820, 198, 67, 56407, 198, 4919, 198, 693, 198, 266, 198, 3852, 198, 1712, 13, 578, 198, 3170, 198, 4338, 258, 3836, 82, 198, 26301, 198, 1594, 198, 10924, 198, 939, 2370, 198, 4291, 198, 26301, 198, 785, 198, 324, 483, 13, 2684, 198, 285, 198, 2201, 198, 58234, 198, 1864, 9497, 662, 4740, 198, 339, 14776, 198, 9326, 598, 287, 198, 1073, 198, 1820, 198, 2664, 198, 1527, 198, 71, 2227, 1285, 198, 2008, 9623, 198, 438, 198, 5481, 19941, 198, 438, 198, 10924, 198, 52813, 720, 1820, 198, 94942, 345, 5230, 21374, 660, 198, 324, 483, 198, 54760, 198, 3647, 6572, 198, 4908, 198, 12156, 22867, 198, 66, 68544, 13, 17229, 258, 42811, 198, 438, 198, 265, 63231, 367, 198, 1073, 198, 1820, 198, 8629, 2191, 198, 8607, 198, 16455, 345, 16564, 198, 1820, 198, 3170, 13801, 817, 198, 576, 198, 4492, 198, 15124, 2603, 198, 998, 198, 79601, 198, 50828, 198, 85, 2223, 488, 198, 438, 720, 67523, 18972, 198, 50828, 198, 12828, 2498, 13801, 438, 198, 1225, 198, 61605, 662, 15903, 198, 26125, 198, 285, 198, 396, 2954, 198, 2000, 198, 54719, 720, 14965, 198, 53757, 198, 998, 198, 9254, 198, 1820, 198, 425, 198, 9696, 198, 438, 198, 57676, 198, 59178, 198, 9514, 65167, 662, 18722, 72059, 198, 820, 198, 41450, 198, 9514, 198, 52851, 198, 40, 198, 309, 7673, 279, 198, 24470, 1195, 198, 1091, 291, 198, 64, 198, 6519, 261, 482, 1729, 13, 18722, 1, 10714, 198, 69, 39724, 1210, 18722, 7189, 2846, 198, 60301, 198, 1954, 43352, 84359, 198, 1820, 198, 24470, 1195, 198, 4291, 198, 82, 52370, 13, 330, 3112, 198, 9210, 345, 4291, 198, 391, 9268, 345, 46593, 198, 998, 198, 1820, 198, 324, 483, 1210, 3011, 198, 24470, 1195, 198, 16514, 198, 13379, 198, 34013, 4620, 13, 13688, 512, 1, 35212, 21374, 660, 198, 324, 483, 198, 19033, 198, 47991, 198, 2000, 198, 39460, 288, 198, 263, 198, 1820, 198, 1897, 295, 13, 358, 198, 309, 198, 5495, 198, 42820, 198, 820, 345, 40, 198, 1816, 198, 64, 198, 9363, 198, 266, 198, 1820, 198, 66, 34795, 198, 438, 198, 266, 198, 1820, 198, 25030, 198, 1712, 198, 40, 198, 19553, 198, 64, 198, 9363, 198, 1073, 198, 17947, 198, 438, 198, 4238, 2136, 198, 258, 198, 2465, 198, 73336, 13, 358, 720, 32345, 198, 64, 198, 998, 8942, 1815, 198, 2000, 198, 28956, 198, 14097, 198, 438, 198, 2465, 198, 1594, 198, 65, 16133, 198, 998, 198, 2332, 616, 13, 362, 198, 33115, 198, 324, 483], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  t h e  t w e n t i e t h  c e n t u r y :  After Patanjali, yoga was further compressed and rewritten. The Bhagavad\nGita described it as more of a mystical and metaphysical practice, a spiritual tool to be used to\nbring self-realization and enlightenment. The Hatha tradition of yoga, which was formally\ndeveloped in the 1400s, used the ancient techniques to honor the Lord Shiva and converted the\nseated asanas into 15 poses, many of them in a standing position. \u201cContesting Y oga\u2019 s Past: A\nBrief History of \u0100sana in Pre-modern India,\u201d Center for the Study of W orld Religions, Oct. 14,\n2015, https://cswr.hds.harvard.edu/news/2015/10/14/contesting-yoga\u2019 s-past-brief-history-\n\u0101sana-pre-modern-india. A n  e s t i m a t e d  t w o  b i l l i o n  p e o p l e :  \u201cT wo Billion People Practice Y oga \u2018Because It W orks,\u2019\u201d UN News, June\n21, 2016, https://news.un.or g/en/audio/2016/06/614172 ; Alice G. W alton, \u201cHow Y oga Is\nSpreading in the U.S.,\u201d Forbes, https://www.forbes.com/sites/alicegwalton/2016/03/15/how-\nyoga-is-spreading-in-the-u-s/#3809c047449f/.B u t  w h a t  h a v e  w e  l o s t :  In his book Pranayama  (I received a prepublication copy), DeRose details 58\nbreathing techniques whose roots go back thousands of years to the origins of Samkhya. A few\nof these techniques are of fered at the end of this book. K r i s h n a  t o  J e s u s  C h r i s t :  \u201cThe Most Ancient and Secretive Form of Y oga Practiced by Jesus Christ: Kriya\nY oga,\u201d Evolve+Ascend, http://www.evolveandascend.com/2016/05/24/ancient-secretive-form-\nyoga-practiced-jesus-christ-kriya-yoga ; \u201cThe Kriya Y oga Path of Meditation,\u201d Self-Realization\nFellowship, https://www.yogananda-srf.or g/The_Kriya_Y oga_Path_of_Meditation.aspx. t e n s  o f  m i l l i o n s  o f  p e o p l e :  \u201cResearch on Sudarshan Kriya Y oga,\u201d Art of Living,\nhttps://www.artofliving.or g/us-en/research-sudarshan-kriya. A r t  o f  L i v i n g :  I can\u2019 t describe how to do Sudarshan Kriya because there are no written instructions. Shankar is the only one who conducts these sessions, and does so through a crackly old\nrecording like the one I heard so many years ago. Anyone who wants to try Sudarshan Kriya\nwill need to head out to an Art of Living outpost or scour the Internet for a bootleg. I\u2019ve done\nboth. o r  a n y  o t h e r  b r e a t h i n g  p r a c t i c e :  This is one reason why randomly hyperventilating or practicing\nnontraditional breathing techniques can be so damaging and dangerous. Epilogue: A Last Gasp\n\u201c M o r e  t h a n  s i x t y  y e a r s \u201d :  Albert Szent-Gy\u00f6r gyi, \u201cThe Living State and Cancer,\u201d in G. E. W. W olstenholme et al., eds., Submolecular Biology and Cancer  (Hoboken, NJ: John W iley &\nSons, 2008), 17.\nt h e  t o p  k i l l e r s :  \u201cThe T op 10 Causes of Death,\u201d W orld Health Or ganization, May 24, 2018,\nhttps://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death ; \u201cLeading\nCauses of Death,\u201d Centers for Disease Control and Prevention,\nhttps://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm. G e n e s  c a n  b e  t u r n e d  o f f :  Danielle Simmons, \u201cEpigenetic Influences and Disease,\u201d Nature Education,\nhttps://www.nature.com/scitable/topicpage/epigenetic-influences-and-disease-895/. 3 0  p o u n d s  o f  a i r :  \u201cEach day about 30 pounds of air participates in this tidal flow, compared with less\nthan 4 pounds of food and 5 pounds of water.\u201d Dr. John R. Goldsmith, \u201cHow Air Pollution Has\nIts Ef fect on Health (2)\u2014Air Pollution and Lung Function Changes,\u201d Pr oceedings: National\nConfer ence on Air Pollution U.S. Department of Health, Education, and W elfar e  (W ashington,\nDC: United States Government Printing Of fice, 1959), 215. \u201c I f  I  h a d  t o \u201d :  Andrew W eil, Br eathing: The Master Key to Self Healing, Sounds T rue, 1999.\nb a c t e r i a l  i n f e c t i o n :  I still had remnants of bacterial infestation in my nose, but it was almost nonexistent. The results: \u201cA 2+ Corynebacterium pr opinquum : Rare number Gram Positive Cocci; rare to\nsmall number of Gram Positive Rods; No polymorphonuclear cells.\u201d\n\u201c T h e  d i f f e r e n c e  i n  b r e a t h i n g \u201d :  Carl Stough and Reece Stough, Dr. Br eath: The Story of Br eathing\nCoor dination  (New Y ork: W illiam Morrow, 1970), 29.\nr o u g h e r,  r a w e r,  a n d  h e a r t i e r  f o o d s :  Charles Matthews, \u201cJust Eat What Y our Great-Grandma Ate,\u201d San\nFrancisco Chr onicle, Dec. 30, 2007, https://michaelpollan.com/reviews/just-eat-what-your -\ngreat-grandma- ate/.A B C D E F G H I J K L M N O P Q R S T U V W X Y Z\nINDEX\nThe page numbers in this index refer to the printed version of this book. The link provided will take\nyou to the beginning of that print page. Y ou may need to scroll forward from that location to find the\ncorresponding reference on your e-reader. adenoids, 122\nADHD\nnasal breathing and, 50\nobstructions in mouth and, 120\ntonsil or adenoid removal and, 122\nadrenaline, 153\naerobic life, 9 \u201310, 170, 193 \u201394\naerobic respiration, 24 \u201325\naging\nlungs / lung capacity and, 55 \u201356\nmalleability of internal or gans, 56\nalkalosis, 140\nalternate nostril breathing techniques, 42 \u201345, 219 \u201320. See also  nadi shodhana\nalveoli, 73\namygdalae, 166 \u201369, 211\nanaerobic life, 192 \u201393\nanaerobic respiration, 24 \u201325\nAnderson, David, 172\nanorexia, 177\nanxiety disorders\namygdalae and, 167, 211\ncarbon dioxide therapies and, 171, 176 \u201377\nchemoreceptor -amygdalae communication and, 211 \u201312\nslow breathing and, 83\nvagus nerve stimulation and, 150\nArt of Living Foundation, 198 \u201399, 228\narteries, 74\nasthma, 174\ncarbon dioxide therapies and, 177density of nasal hairs and, 39\nexhalation and, 63, 209\nless breathing and, 90, 98 \u2013101\nobstructions in mouth and, 120\nathletic performance\nanaerobic versus aerobic respiration and, 24 \u201325\nCounsilman\u2019 s training of U.S. Olympic swim team, 95 \u201396\nDouillard\u2019 s bike experiment, 23 \u201324\nheart rate and, 25 \u201326\nHof \u2019 s heavy breathing techniques and, 151 \u201353\nand mouthbreathing, 23 \u201324\nStough\u2019 s exhalation work with athletes and, 65 \u201366, 209\natoms, 192\natrial flutter, 190\nautoimmune diseases, 150, 154\nautonomic nervous system, and breathing, 143 \u201345\nbacteria, 7\nballoon sinuplasty, 118\nBelfor, Theodore, 129 \u201335", "token_ids": [220, 259, 305, 384, 220, 259, 289, 384, 308, 259, 602, 384, 259, 305, 220, 272, 384, 308, 259, 577, 436, 379, 551, 220, 4740, 7281, 53191, 8115, 11, 27102, 574, 4726, 31749, 323, 59624, 13, 578, 31930, 351, 38155, 198, 38, 6388, 7633, 433, 439, 810, 315, 264, 69532, 323, 31768, 19506, 6725, 11, 264, 18330, 5507, 311, 387, 1511, 311, 198, 82477, 659, 75895, 2065, 323, 81869, 13, 578, 473, 66826, 14135, 315, 27102, 11, 902, 574, 37402, 198, 16219, 291, 304, 279, 220, 6860, 15, 82, 11, 1511, 279, 14154, 12823, 311, 16044, 279, 10425, 1443, 10126, 323, 16489, 279, 198, 325, 660, 439, 26997, 1139, 220, 868, 34103, 11, 1690, 315, 1124, 304, 264, 11509, 2361, 13, 1054, 825, 60955, 816, 297, 6885, 529, 274, 24561, 25, 362, 198, 87084, 11346, 315, 10044, 222, 82, 3444, 304, 5075, 17515, 944, 6890, 2476, 5955, 369, 279, 19723, 315, 468, 477, 509, 6649, 343, 919, 11, 5020, 13, 220, 975, 345, 679, 20, 11, 3788, 1129, 66, 2332, 81, 662, 71, 5469, 87555, 22329, 12871, 28455, 14, 679, 20, 14, 605, 14, 975, 14, 778, 60955, 12303, 14361, 529, 274, 2320, 561, 1481, 4462, 62474, 7058, 31757, 82, 3444, 22041, 17515, 944, 18251, 689, 662, 362, 308, 220, 384, 274, 259, 602, 296, 264, 259, 384, 294, 220, 259, 289, 297, 220, 293, 602, 326, 326, 602, 297, 308, 220, 281, 384, 297, 281, 326, 384, 551, 220, 1054, 51, 24670, 66809, 9029, 28082, 816, 297, 6885, 3451, 18433, 1102, 468, 477, 2857, 92264, 6781, 5513, 11, 5651, 198, 1691, 11, 220, 679, 21, 11, 3788, 1129, 10189, 6441, 25268, 342, 13920, 72347, 14, 679, 21, 14, 2705, 14, 22638, 10861, 2652, 30505, 480, 13, 468, 453, 783, 11, 1054, 4438, 816, 297, 6885, 2209, 198, 6540, 6285, 304, 279, 549, 815, 13, 2476, 48381, 1174, 3788, 1129, 2185, 662, 2000, 9620, 916, 68602, 53220, 560, 70, 27495, 783, 14, 679, 21, 14, 2839, 14, 868, 51426, 7058, 88, 14361, 31530, 23032, 6285, 3502, 10826, 46481, 1355, 27657, 13897, 24, 66, 24970, 21125, 69, 14, 662, 33, 577, 259, 220, 289, 305, 264, 259, 220, 305, 264, 348, 384, 220, 289, 384, 220, 326, 297, 274, 259, 551, 220, 763, 813, 2363, 2394, 276, 352, 3105, 220, 320, 40, 4036, 264, 864, 72260, 3048, 705, 1611, 58524, 3649, 220, 2970, 198, 21152, 44661, 12823, 6832, 20282, 733, 1203, 9214, 315, 1667, 311, 279, 33472, 315, 8388, 31764, 7911, 13, 362, 2478, 198, 1073, 1521, 12823, 527, 315, 282, 12616, 520, 279, 842, 315, 420, 2363, 13, 735, 436, 602, 274, 305, 308, 264, 220, 259, 297, 220, 622, 384, 274, 577, 274, 220, 356, 305, 436, 602, 274, 259, 551, 220, 1054, 791, 7648, 38050, 323, 8769, 535, 3459, 315, 816, 297, 6885, 18373, 7725, 555, 10811, 3771, 25, 735, 462, 7911, 198, 56, 297, 6885, 2476, 10641, 4035, 10, 41203, 408, 11, 1795, 1129, 2185, 662, 5230, 4035, 438, 5171, 408, 916, 14, 679, 21, 14, 2304, 14, 1187, 14, 1149, 1188, 69992, 535, 8627, 7058, 88, 14361, 27748, 533, 7725, 13636, 43493, 11843, 2889, 12934, 462, 7911, 12303, 14361, 2652, 1054, 791, 735, 462, 7911, 816, 297, 6885, 8092, 315, 77571, 2476, 10323, 12, 13058, 2065, 198, 37, 5412, 5383, 11, 3788, 1129, 2185, 662, 88, 30636, 10018, 1355, 8212, 25268, 342, 48848, 10310, 462, 7911, 10851, 297, 6885, 67488, 3659, 1267, 3671, 367, 25688, 662, 259, 384, 308, 274, 220, 297, 282, 220, 296, 602, 326, 326, 602, 297, 308, 274, 220, 297, 282, 220, 281, 384, 297, 281, 326, 384, 551, 220, 1054, 28528, 389, 27430, 277, 83227, 735, 462, 7911, 816, 297, 6885, 2476, 5277, 315, 19048, 345, 2485, 1129, 2185, 662, 472, 1073, 64275, 25268, 342, 63531, 21430, 10991, 1874, 1355, 664, 277, 83227, 12934, 462, 7911, 662, 362, 436, 259, 220, 297, 282, 220, 445, 602, 348, 602, 308, 342, 551, 220, 358, 649, 529, 259, 7664, 1268, 311, 656, 27430, 277, 83227, 735, 462, 7911, 1606, 1070, 527, 912, 5439, 11470, 13, 83910, 277, 374, 279, 1193, 832, 889, 74198, 1521, 16079, 11, 323, 1587, 779, 1555, 264, 17944, 398, 2362, 198, 2827, 2745, 1093, 279, 832, 358, 6755, 779, 1690, 1667, 4227, 13, 33634, 889, 6944, 311, 1456, 27430, 277, 83227, 735, 462, 7911, 198, 14724, 1205, 311, 2010, 704, 311, 459, 5277, 315, 19048, 96678, 477, 70355, 279, 8191, 369, 264, 10677, 1978, 13, 358, 4070, 2884, 198, 21704, 13, 297, 436, 220, 264, 308, 379, 220, 297, 259, 305, 384, 436, 220, 293, 436, 384, 264, 259, 305, 602, 308, 342, 220, 281, 436, 264, 272, 259, 602, 272, 384, 551, 220, 1115, 374, 832, 2944, 3249, 27716, 9950, 651, 306, 321, 1113, 477, 36666, 198, 6414, 88008, 27027, 12823, 649, 387, 779, 34446, 323, 11660, 13, 11266, 91592, 25, 362, 8155, 480, 13671, 198, 2118, 386, 297, 436, 384, 220, 259, 305, 264, 308, 220, 274, 602, 865, 259, 379, 220, 379, 384, 264, 436, 274, 19524, 551, 220, 17971, 328, 38237, 12279, 88, 9603, 29720, 72, 11, 1054, 791, 19048, 3314, 323, 26211, 1174, 863, 304, 480, 13, 469, 13, 468, 662, 468, 8492, 16172, 8619, 2727, 1880, 453, 2637, 98199, 2637, 3804, 76, 43943, 40023, 323, 26211, 220, 320, 39, 677, 1713, 11, 27816, 25, 3842, 468, 220, 18280, 28370, 50, 2439, 11, 220, 1049, 23, 705, 220, 1114, 627, 83, 305, 384, 220, 259, 297, 281, 220, 597, 602, 326, 326, 384, 436, 274, 551, 220, 1054, 791, 350, 1200, 220, 605, 74105, 315, 16290, 2476, 468, 477, 509, 6401, 2582, 25893, 2065, 11, 3297, 220, 1187, 11, 220, 679, 23, 345, 2485, 1129, 2185, 662, 14965, 6537, 28455, 48840, 6801, 533, 1355, 20924, 41923, 52357, 8338, 12, 605, 51877, 4881, 8838, 97586, 2652, 1054, 70850, 198, 23389, 4881, 315, 16290, 2476, 41991, 369, 31974, 7935, 323, 36947, 345, 2485, 1129, 2185, 662, 73126, 14489, 9809, 56557, 93451, 1900, 14, 21307, 51877, 4881, 8838, 97586, 24165, 662, 480, 384, 308, 384, 274, 220, 272, 264, 308, 220, 293, 384, 220, 259, 577, 436, 308, 384, 294, 220, 297, 282, 282, 551, 220, 72716, 51196, 11, 1054, 23176, 6569, 5411, 88654, 2436, 323, 31974, 2476, 22037, 11930, 345, 2485, 1129, 2185, 662, 67812, 916, 34574, 15729, 94069, 2964, 14, 752, 6569, 5411, 3502, 27256, 2436, 9976, 1773, 56407, 12, 25238, 14, 662, 220, 18, 220, 15, 220, 281, 297, 577, 308, 294, 274, 220, 297, 282, 220, 264, 602, 436, 551, 220, 1054, 4959, 1938, 922, 220, 966, 16701, 315, 3805, 91287, 304, 420, 86559, 6530, 1174, 7863, 449, 2753, 198, 54895, 220, 19, 16701, 315, 3691, 323, 220, 20, 16701, 315, 3090, 662, 863, 2999, 662, 3842, 432, 13, 7573, 34117, 11, 1054, 4438, 6690, 96201, 11697, 198, 37220, 95189, 282, 440, 389, 6401, 320, 17, 68850, 26777, 96201, 323, 78336, 5830, 29240, 2476, 2394, 297, 4739, 826, 25, 5165, 198, 1128, 809, 665, 346, 389, 6690, 96201, 549, 815, 13, 6011, 315, 6401, 11, 11930, 11, 323, 468, 41845, 277, 384, 220, 320, 54, 24767, 4910, 345, 5744, 25, 3723, 4273, 10423, 51869, 5046, 282, 560, 11, 220, 6280, 24, 705, 220, 12112, 13, 1054, 358, 282, 220, 358, 220, 305, 264, 294, 220, 259, 297, 19524, 551, 220, 13929, 468, 384, 321, 11, 3320, 384, 44661, 25, 578, 11060, 5422, 311, 10323, 49741, 1174, 45241, 350, 56949, 11, 220, 2550, 24, 627, 65, 264, 272, 259, 384, 436, 602, 264, 326, 220, 602, 308, 282, 384, 272, 259, 602, 297, 308, 551, 220, 358, 2103, 1047, 73440, 315, 45964, 4225, 65078, 304, 856, 19689, 11, 719, 433, 574, 4661, 88034, 13, 578, 3135, 25, 1054, 32, 220, 17, 10, 64628, 818, 65, 2540, 2411, 550, 7484, 447, 372, 551, 36059, 1396, 29937, 45003, 77488, 5979, 26, 9024, 311, 198, 9181, 1396, 315, 29937, 45003, 13611, 82, 26, 2360, 46033, 16751, 263, 9834, 7917, 49216, 2118, 350, 305, 384, 220, 294, 602, 282, 282, 384, 436, 384, 308, 272, 384, 220, 602, 308, 220, 293, 436, 384, 264, 259, 305, 602, 308, 342, 19524, 551, 220, 22770, 800, 1409, 323, 57921, 346, 800, 1409, 11, 2999, 662, 3320, 384, 589, 25, 578, 15457, 315, 3320, 384, 44661, 198, 7489, 269, 294, 2617, 220, 320, 3648, 816, 477, 74, 25, 468, 5986, 5038, 87374, 1174, 220, 4468, 15, 705, 220, 1682, 627, 81, 297, 577, 342, 305, 384, 436, 1174, 220, 436, 264, 289, 384, 436, 1174, 220, 264, 308, 294, 220, 305, 384, 264, 436, 259, 602, 384, 436, 220, 282, 297, 297, 294, 274, 551, 220, 15274, 51784, 11, 1054, 10156, 45614, 3639, 816, 1057, 8681, 12, 41251, 1764, 362, 668, 2476, 5960, 198, 81428, 9652, 53307, 389, 2045, 1174, 3799, 13, 220, 966, 11, 220, 1049, 22, 11, 3788, 1129, 76, 62487, 1290, 980, 276, 916, 10991, 5182, 14, 4345, 5773, 266, 12, 12840, 53246, 18722, 47991, 72102, 1764, 12, 30912, 14, 662, 32, 426, 356, 423, 469, 435, 480, 473, 358, 622, 735, 445, 386, 452, 507, 393, 1229, 432, 328, 350, 549, 650, 468, 1630, 816, 1901, 198, 45431, 198, 791, 2199, 5219, 304, 420, 1963, 8464, 311, 279, 17124, 2373, 315, 420, 2363, 13, 578, 2723, 3984, 690, 1935, 198, 9514, 311, 279, 7314, 315, 430, 1194, 2199, 13, 816, 6033, 1253, 1205, 311, 9236, 4741, 505, 430, 3813, 311, 1505, 279, 198, 6133, 6961, 287, 5905, 389, 701, 384, 91579, 662, 100213, 17390, 11, 220, 8259, 198, 1846, 19694, 198, 46523, 278, 27027, 323, 11, 220, 1135, 198, 677, 20232, 304, 11013, 323, 11, 220, 4364, 198, 35511, 321, 477, 100213, 590, 17065, 323, 11, 220, 8259, 198, 329, 47738, 483, 11, 220, 9800, 198, 64, 261, 31906, 2324, 11, 220, 24, 1389, 605, 11, 220, 8258, 1174, 220, 7285, 1389, 6281, 198, 64, 261, 31906, 594, 29579, 11, 220, 1187, 1389, 914, 198, 4210, 198, 75, 29222, 611, 21271, 8824, 323, 11, 220, 2131, 1389, 3487, 198, 76, 5164, 2968, 315, 5419, 477, 342, 598, 11, 220, 3487, 198, 1727, 278, 10934, 11, 220, 6860, 198, 76462, 57426, 321, 27027, 12823, 11, 220, 2983, 1389, 1774, 11, 220, 13762, 1389, 508, 13, 3580, 1101, 220, 308, 2836, 559, 347, 84203, 198, 278, 588, 14559, 11, 220, 5958, 198, 27322, 29684, 278, 6043, 11, 220, 11247, 1389, 3076, 11, 220, 11483, 198, 3444, 261, 31906, 2324, 11, 220, 5926, 1389, 6365, 198, 3444, 261, 31906, 594, 29579, 11, 220, 1187, 1389, 914, 198, 96629, 11, 6941, 11, 220, 10861, 198, 276, 461, 68294, 11, 220, 11242, 198, 276, 16708, 24673, 198, 27322, 29684, 278, 6043, 323, 11, 220, 11515, 1174, 220, 11483, 198, 74441, 40589, 52312, 323, 11, 220, 11123, 1174, 220, 10967, 1389, 2813, 198, 2464, 461, 15709, 482, 27322, 29684, 278, 6043, 10758, 323, 11, 220, 11483, 1389, 717, 198, 36311, 27027, 323, 11, 220, 6069, 198, 85, 59838, 32015, 41959, 323, 11, 220, 3965, 198, 9470, 315, 19048, 5114, 11, 220, 3753, 1389, 1484, 11, 220, 14261, 198, 5408, 552, 11, 220, 5728, 198, 561, 41453, 11, 220, 11771, 198, 74441, 40589, 52312, 323, 11, 220, 11242, 70918, 315, 72188, 66060, 323, 11, 220, 2137, 198, 327, 12130, 367, 323, 11, 220, 5495, 1174, 220, 12652, 198, 1752, 27027, 323, 11, 220, 1954, 1174, 220, 3264, 1389, 4645, 198, 677, 20232, 304, 11013, 323, 11, 220, 4364, 198, 589, 22740, 5178, 198, 3444, 261, 31906, 19579, 91490, 594, 29579, 323, 11, 220, 1187, 1389, 914, 198, 34, 1656, 35904, 1543, 529, 274, 4967, 315, 549, 815, 13, 25944, 16587, 2128, 11, 220, 2721, 1389, 4161, 198, 92741, 67359, 529, 274, 13260, 9526, 11, 220, 1419, 1389, 1187, 198, 18207, 4478, 323, 11, 220, 914, 1389, 1627, 198, 39, 1073, 18217, 274, 8987, 27027, 12823, 323, 11, 220, 9690, 1389, 4331, 198, 438, 11013, 21152, 44661, 11, 220, 1419, 1389, 1187, 198, 626, 1409, 529, 274, 506, 12130, 367, 990, 449, 23579, 323, 11, 220, 2397, 1389, 2287, 11, 220, 12652, 198, 66650, 11, 220, 5926, 198, 2416, 278, 74883, 1174, 220, 7028, 198, 3989, 70155, 19338, 11, 220, 3965, 1174, 220, 10559, 198, 2784, 48228, 23418, 1887, 11, 323, 27027, 11, 220, 10290, 1389, 1774, 198, 65, 78852, 11, 220, 22, 198, 13616, 32435, 7589, 455, 4354, 88, 1174, 220, 8899, 198, 33, 491, 269, 1174, 77449, 11, 220, 9748, 1389, 1758], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " (750 mL) lightly packed fr esh basil leaves\n2 tbsp (25 mL) fr eshly squeezed lemon juice,\noptional (see above note) 3/4 cup (175 mL) olive oil (appr ox) sea salt1. In the bowl of a food process or, process garlic using the pulse button or\nan o n-of f technique until coar sely chopped. Add pine nuts and cheese. Process, using the pulse button or an on-of f technique, until nuts and cheese\nare coarsely chopped. Add basil to the bowl. Drizzle lemon juice over top,\nif using. Process for 30 seconds or just until leaves are coarsely chopped. 2. W ith the mo tor running, add olive oil in a steady stream through the\nopening in the li d. Keep adding oil and blending until the pesto has reached\nthe desired consistency. Stir in salt to taste. F a l l\n\u201cFor man, autumn is a time of harvest, of gathering together. For nature, it\nis a time of sowing, of scattering abroad.\u201d\n\u2014EDWIN W A Y TEALE\n\u00a0A p p l e s\nTHOUGHT T O  BE THE FIRST FRUIT  ever cultivated, the apple\n(Malus)  is  older than i ts depictions on prehistoric cave walls. Although\nthere were four major North A merican species native to much of eastern\nand western North America, the  first European species were bro ught to Port\nRoyal an d the fertile Annapolis V alley in Nova Scotia by French settlers in\nthe early 1600s. It would be another 150 years or so bef ore Johnny\nAppleseed would begin spread ing apple seeds all over Ohio, Michigan,\nIndiana and Illinois. Good Pr eserving V arieties\nThe best fresh eating apples are not always the best for cooking, freezing\nand pres erving. Good pie apples are varieties that are juicy, firm and hold\nthe shape of th e slice when b aked, which makes them very good for\npreserving, stew ing and baking. Sauce apples have a softer tex ture and are\nfull of juice, so they melt down into a homogenous, pourable sauce. Crabapples, whi ch are native to North America, and the sour apple varieties\nare both  high in pectin and acid, two important considerations  for making\njelly. Fo r other preserves, the very best apples are the early September -\nripening cooking  apples that are  tart, juicy and barely ripe. If you can, try to\ncombine one or two tart types  with two or three sweet apples in jams,\ncompotes and other preserves.For pres erving, look for apples that are freshly harvested, not stored. W ith\nthe hund reds of  varieties of ap ples available, the best way to know what\nsuits your recipes is to talk to your local orchard owner and experiment with\nthe local varieties that she or he grows. Here is a short list of good\npreserving apples and the optimum time to preserve them. Lodi:  L ar ge, greenish yellow; tart-sw eet; good sauce and preserve apple;\nSeptember. Gravenstein:  R ed with yello w stripes; sweet, tart and crisp; an excellent\npreserve, pie and sauce variety; not great baked; September through\nNovember. W ealthy:  Red with green stripes and splashes; excellent preserve and\ncooking apple; September through December. Ripson:  Y ellow, overspread with dull red; October to January. Gr eening:  T art, juicy; excellent cooking and preserving apple, flavour\nintensifies on cooking; bright greenish yellow; November to February. W agener:  L ight red; fine- grained flesh; tender and juicy; good sauce and\npreserve apple; November to February. Golden Delicious:  Sweet, tender; excellent pie apple; good sauce and\npreserving apple; rich golden colour; November to March. Northern Spy:  Lar ge, red striped; excellent pie and preserve apple;\nDecember to March. Rome Beauty:  L ar ge, round, striped red and green with tiny pin dots;\nslightly tart; good for pies a nd sauces, excellent for baked desserts;\nDecember to March. W inesap:  B right red, firm ; slightly tart, spicy; good for pies, preserves,\nsauces; December to MayCrabapples are small, wild apples native to North America. They are tart and loaded with pectin,\nwhich makes them great for preserving; September. Pur chasing/Storing\n\u2022 1 lb (500 g) yields 2-1/2 cups (625 mL) sliced apples. \u2022 Y ou will need about 1-1/4 lb (625 g) for each quart (1 L) jar. Select firm fruits with no sign of bruising. Store apples in a coo l place and\nuse for preserving as soon as possible. Essential:  Apples emit a natural gas that speeds up ripening of fruits such\nas pears and stone fruit, so keep them in a separate container. Good W ith\nMeats, poultry, cheese and vegetable dishes. Culinary herbs such as parsley, chives, sage, rosemary, basil,\nbay, thyme, savory, tarragon. Sweet se asonings such as cinnamon, ginger, cloves, nutmeg,\nvanilla, caramel. Old and medium-age cheddars, Asiago, colby, Gouda. Other fruit, such as raspberries, peaches, pears, nectarines,\nbananas, berries. V egetables such as onions, peppers, squash. T oasted almonds, pecans and walnuts; raisins; chocolate. Pork, sausage, duck and goose, poultry, lamb and beef.Duchess (left): Light green with red stripes and splashes of red; slightly tart; great preserving, pie and\ncooking apple; not for baking; August, September. Mcintosh (right): Red with some green splotches\nand tiny yellow dots; tart, tender; cooks soft and smooth; good for pies and sauce, jams, soft\npreserves; not good for baking; September, October (see sidebar, next page). Pr eparation\nW ash ap ples in a sink full of cool water to which a drop of foo d-safe soap\nhas been added. Rinse well and  pat dry. Apples are cored and most often\npeeled and halved or sliced for preserving. T o prev ent disc olouration, acid ulate: Immerse peeled sliced fruit in water\nwith vitamin C, made by mixing 1 tsp (5 mL) crystalline ascorbic acid or\nsix 500 mg vitamin C tablets in 1 gallon (4 L) cool water. Canning Apples\nSee detailed canning information, Methods. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4-1/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of sliced apples. Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup.The McIntosh apple tree was first found growing on the farm of John McIntosh, a United Empire\nLoyalist who settled in McIntosh\u2019 s Corners (now called Dundela), Dundas County, Ontario. Its\nparents are thought to be Snow and possibly St. Lawrence. W ith a monument commemorating the\nactual site of its \u201cbirth\u201d as a sapling in 1796, the McIntosh apple is the most commercially important\nCanadian apple ever grown and one of the world\u2019 s most prominent varieties, particularly popular in\nNorth America. 3. P ack sliced a pples into jars hot  ( Ra w Pack Met hod makes poor -quality\ncanned apples). Make a  Hot Pack:  Add apple slices to gently boiling syrup or juice and\nboil for 5 minutes, stirring frequently to prevent scorching. Fill hot jars with\nhot fruit. Add hot syrup to cover, leaving a 1/2-inch (1 cm) head space. Run\na thi n no n-metallic utensil around the inside of the jar to allow air to escape. Add more hot fruit or syrup, if necessary, to leave a 1/2-i nch (1 cm)\nheadspace. W ip e sealing edge of jars with a clean, damp, lint-free cloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. Pr ocess apples in a canner:  Use a B oiling W ater Canner a ccording to\nthe chart below. OR\nProcess apples in a Pressure Can ner following manufacturer \u2019 s directions for\nsteam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W", "token_ids": [320, 11711, 65170, 8, 34504, 19937, 1448, 1560, 71, 68186, 11141, 198, 17, 64975, 320, 914, 65170, 8, 1448, 1560, 71, 398, 65262, 30564, 23661, 345, 13099, 320, 4151, 3485, 5296, 8, 220, 18, 14, 19, 10747, 320, 10005, 65170, 8, 33213, 5707, 320, 391, 652, 19488, 8, 9581, 12290, 16, 13, 763, 279, 19763, 315, 264, 3691, 1920, 477, 1174, 1920, 31735, 1701, 279, 28334, 3215, 477, 198, 276, 297, 308, 8838, 282, 15105, 3156, 1080, 277, 274, 989, 38525, 13, 2758, 34697, 31049, 323, 17604, 13, 8773, 11, 1701, 279, 28334, 3215, 477, 459, 389, 8838, 282, 15105, 11, 3156, 31049, 323, 17604, 198, 548, 1080, 1590, 989, 38525, 13, 2758, 68186, 311, 279, 19763, 13, 2999, 44237, 30564, 23661, 927, 1948, 345, 333, 1701, 13, 8773, 369, 220, 966, 6622, 477, 1120, 3156, 11141, 527, 1080, 1590, 989, 38525, 13, 220, 17, 13, 468, 78942, 279, 4647, 5801, 4401, 11, 923, 33213, 5707, 304, 264, 24981, 4365, 1555, 279, 198, 68785, 304, 279, 908, 294, 13, 13969, 7999, 5707, 323, 56941, 3156, 279, 44885, 78, 706, 8813, 198, 1820, 12974, 29237, 662, 65292, 304, 12290, 311, 12945, 13, 435, 264, 326, 326, 198, 75550, 893, 11, 42774, 374, 264, 892, 315, 24322, 11, 315, 23738, 3871, 662, 1789, 7138, 11, 433, 198, 285, 264, 892, 315, 274, 24060, 11, 315, 72916, 22917, 49216, 2345, 1507, 24185, 468, 362, 816, 18793, 25940, 198, 118586, 281, 281, 326, 384, 274, 198, 3701, 46, 73282, 350, 507, 220, 7354, 3247, 35913, 17067, 22572, 220, 3596, 67166, 11, 279, 24149, 198, 3269, 87227, 8, 220, 374, 220, 9191, 1109, 602, 10814, 2219, 22155, 389, 864, 74416, 26457, 14620, 13, 10541, 198, 19041, 1051, 3116, 3682, 4892, 362, 4809, 7210, 9606, 10068, 311, 1790, 315, 24024, 198, 438, 19001, 4892, 5270, 11, 279, 220, 1176, 7665, 9606, 1051, 2967, 577, 2121, 311, 5896, 198, 74872, 459, 294, 279, 70225, 1556, 7004, 69858, 650, 54050, 304, 35741, 63966, 555, 8753, 61107, 304, 198, 1820, 4216, 220, 6330, 15, 82, 13, 1102, 1053, 387, 2500, 220, 3965, 1667, 477, 779, 58046, 16536, 32980, 198, 27665, 23425, 1053, 3240, 9041, 6892, 24149, 19595, 682, 927, 14689, 11, 14972, 345, 89849, 323, 19174, 13, 7839, 2394, 1560, 20073, 650, 264, 462, 26640, 198, 791, 1888, 7878, 12459, 41776, 527, 539, 2744, 279, 1888, 369, 17677, 11, 43318, 198, 438, 1685, 220, 20073, 13, 7839, 4447, 41776, 527, 36680, 430, 527, 56153, 1174, 7626, 323, 3412, 198, 1820, 6211, 315, 270, 384, 16363, 994, 293, 17774, 291, 11, 902, 3727, 1124, 1633, 1695, 369, 198, 24544, 20073, 11, 61443, 6892, 323, 28915, 13, 61276, 41776, 617, 264, 64230, 23984, 259, 554, 323, 527, 198, 9054, 315, 23661, 11, 779, 814, 30099, 1523, 1139, 264, 5105, 53595, 11, 5019, 481, 19737, 13, 75204, 680, 645, 11, 421, 72, 523, 527, 10068, 311, 4892, 5270, 11, 323, 279, 20897, 24149, 36680, 198, 548, 2225, 220, 1579, 304, 281, 440, 258, 323, 13935, 11, 1403, 3062, 38864, 220, 369, 3339, 198, 73, 12160, 662, 32757, 436, 1023, 75998, 11, 279, 1633, 1888, 41776, 527, 279, 4216, 6250, 18722, 462, 2821, 287, 17677, 220, 41776, 430, 527, 220, 45915, 11, 56153, 323, 20025, 57796, 13, 1442, 499, 649, 11, 1456, 311, 198, 64236, 832, 477, 1403, 45915, 4595, 220, 449, 1403, 477, 2380, 10437, 41776, 304, 90398, 345, 5807, 6429, 323, 1023, 75998, 27774, 1685, 220, 20073, 11, 1427, 369, 41776, 430, 527, 50999, 67572, 11, 539, 9967, 13, 468, 78942, 198, 1820, 305, 1263, 2579, 82, 315, 220, 36680, 315, 1469, 281, 645, 2561, 11, 279, 1888, 1648, 311, 1440, 1148, 198, 82, 12059, 701, 19141, 374, 311, 3137, 311, 701, 2254, 41245, 569, 6506, 323, 9526, 449, 198, 1820, 2254, 36680, 430, 1364, 477, 568, 28815, 13, 5810, 374, 264, 2875, 1160, 315, 1695, 198, 24544, 20073, 41776, 323, 279, 54767, 892, 311, 21813, 1124, 13, 445, 31559, 25, 220, 445, 802, 3980, 11, 6307, 819, 14071, 26, 45915, 62979, 384, 295, 26, 1695, 19737, 323, 21813, 24149, 280, 30649, 662, 2895, 5389, 12711, 25, 220, 432, 1608, 449, 379, 4896, 289, 55788, 26, 10437, 11, 45915, 323, 42954, 26, 459, 9250, 198, 93982, 11, 4447, 323, 19737, 8205, 26, 539, 2294, 41778, 26, 6250, 1555, 198, 34827, 662, 468, 384, 1902, 88, 25, 220, 3816, 449, 6307, 55788, 323, 12786, 14380, 26, 9250, 21813, 323, 198, 1030, 10979, 24149, 26, 6250, 1555, 6790, 662, 36537, 942, 25, 220, 816, 220, 5412, 1174, 17918, 21376, 449, 41630, 2579, 26, 6664, 311, 6186, 662, 2895, 384, 6147, 25, 220, 350, 1989, 11, 56153, 26, 9250, 17677, 323, 47995, 24149, 11, 47697, 198, 396, 729, 9803, 389, 17677, 26, 10107, 6307, 819, 14071, 26, 6841, 311, 7552, 662, 468, 945, 804, 25, 220, 445, 220, 492, 2579, 26, 7060, 12, 1099, 2692, 26000, 26, 28682, 323, 56153, 26, 1695, 19737, 323, 198, 93982, 24149, 26, 6841, 311, 7552, 662, 18288, 85788, 25, 220, 27687, 11, 28682, 26, 9250, 4447, 24149, 26, 1695, 19737, 323, 198, 24544, 20073, 24149, 26, 9257, 21411, 12745, 26, 6841, 311, 5587, 13, 17355, 47414, 25, 220, 32404, 3980, 11, 2579, 68690, 26, 9250, 4447, 323, 21813, 24149, 280, 33246, 311, 5587, 13, 22463, 31685, 25, 220, 445, 802, 3980, 11, 4883, 11, 68690, 2579, 323, 6307, 449, 13987, 9160, 32094, 280, 3306, 73048, 45915, 26, 1695, 369, 61777, 264, 15953, 91070, 11, 9250, 369, 41778, 72513, 280, 33246, 311, 5587, 13, 468, 304, 288, 391, 25, 220, 426, 1314, 2579, 11, 7626, 2652, 10284, 45915, 11, 48351, 26, 1695, 369, 61777, 11, 75998, 345, 82, 2933, 1634, 26, 6790, 311, 3297, 16384, 370, 680, 645, 527, 2678, 11, 8545, 41776, 10068, 311, 4892, 5270, 13, 2435, 527, 45915, 323, 6799, 449, 281, 440, 258, 345, 8370, 3727, 1124, 2294, 369, 47995, 26, 6250, 662, 14874, 43931, 85540, 5620, 198, 6806, 220, 16, 19398, 320, 2636, 342, 8, 36508, 220, 17, 12, 16, 14, 17, 26446, 320, 15894, 65170, 8, 48715, 41776, 13, 7436, 816, 6033, 690, 1205, 922, 220, 16, 12, 16, 14, 19, 19398, 320, 15894, 342, 8, 369, 1855, 41376, 320, 16, 445, 8, 30695, 662, 8593, 7626, 26390, 449, 912, 1879, 315, 43100, 3876, 13, 9307, 41776, 304, 264, 1080, 78, 326, 2035, 323, 198, 817, 369, 47995, 439, 5246, 439, 3284, 13, 48833, 25, 220, 1883, 645, 17105, 264, 5933, 6962, 430, 25753, 709, 24169, 6147, 315, 26390, 1778, 198, 300, 281, 7596, 323, 9998, 14098, 11, 779, 2567, 1124, 304, 264, 8821, 5593, 662, 7839, 468, 78942, 198, 7979, 1900, 11, 66628, 1174, 17604, 323, 36581, 26863, 13, 32794, 3367, 42393, 1778, 439, 88621, 1174, 523, 1924, 11, 39361, 11, 16392, 1563, 1174, 68186, 345, 47364, 1174, 270, 31218, 11, 94760, 1174, 259, 1138, 6241, 13, 27687, 513, 439, 263, 826, 1778, 439, 51992, 11, 44768, 1174, 85388, 11, 10184, 71376, 345, 16023, 6374, 11, 59811, 13, 10846, 323, 11298, 44041, 523, 54637, 1590, 11, 88810, 6438, 11, 1400, 1729, 1174, 480, 3023, 64, 13, 7089, 14098, 11, 1778, 439, 85146, 36989, 1174, 1069, 14576, 11, 281, 7596, 11, 308, 39916, 1572, 345, 6993, 26997, 11, 63494, 13, 650, 70763, 4893, 1778, 439, 45697, 11, 58573, 11, 59576, 13, 350, 297, 15386, 88922, 11, 31100, 598, 323, 41926, 64866, 26, 6503, 1354, 26, 18414, 13, 85034, 11, 59986, 11, 37085, 323, 63237, 11, 66628, 1174, 39406, 323, 25309, 920, 1412, 434, 320, 2414, 1680, 8828, 6307, 449, 2579, 55788, 323, 12786, 14380, 315, 2579, 26, 10284, 45915, 26, 2294, 47995, 11, 4447, 323, 198, 1030, 10979, 24149, 26, 539, 369, 28915, 26, 6287, 11, 6250, 662, 4584, 62694, 320, 1315, 1680, 3816, 449, 1063, 6307, 274, 4569, 8696, 198, 438, 13987, 14071, 32094, 26, 45915, 11, 28682, 26, 73527, 8579, 323, 11113, 26, 1695, 369, 61777, 323, 19737, 11, 90398, 11, 8579, 198, 24544, 13583, 26, 539, 1695, 369, 28915, 26, 6250, 1174, 6664, 320, 4151, 28325, 1174, 1828, 2199, 570, 2394, 384, 36235, 198, 54, 24767, 1469, 281, 645, 304, 264, 19868, 2539, 315, 7155, 3090, 311, 902, 264, 6068, 315, 15586, 294, 56219, 27883, 198, 4752, 1027, 3779, 13, 58468, 325, 1664, 323, 220, 3352, 9235, 662, 1883, 645, 527, 272, 3093, 323, 1455, 3629, 198, 375, 41189, 323, 15104, 2111, 477, 48715, 369, 47995, 13, 350, 297, 8031, 1218, 2624, 8492, 414, 367, 11, 13935, 220, 6468, 25, 2417, 1195, 325, 83612, 48715, 14098, 304, 3090, 198, 4291, 28170, 356, 11, 1903, 555, 27890, 220, 16, 39020, 320, 20, 65170, 8, 64568, 483, 439, 6133, 94598, 13935, 477, 198, 51464, 220, 2636, 14060, 28170, 356, 29679, 304, 220, 16, 50680, 320, 19, 445, 8, 7155, 3090, 662, 356, 6073, 1883, 645, 198, 10031, 11944, 649, 1251, 2038, 11, 19331, 662, 220, 16, 13, 2394, 384, 1768, 384, 20849, 25, 220, 468, 24767, 323, 8798, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 340, 73, 1590, 11, 323, 220, 1156, 4852, 279, 100078, 11, 61319, 11, 1208, 112605, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 198, 1729, 15166, 7609, 220, 17, 13, 7557, 264, 8828, 5837, 31722, 25, 220, 763, 264, 1208, 436, 3980, 829, 1791, 384, 857, 11, 16343, 220, 16, 10747, 320, 5154, 65170, 340, 68163, 7913, 31705, 64, 436, 449, 220, 19, 26446, 320, 16, 445, 8, 3090, 26, 23935, 3156, 56767, 13, 40224, 311, 264, 198, 16149, 273, 293, 5707, 927, 220, 1579, 8798, 13, 40424, 1560, 220, 19, 12, 16, 14, 17, 26446, 320, 16, 13, 6549, 445, 8, 45322, 11, 220, 3403, 369, 198, 28956, 477, 3116, 220, 16, 74801, 472, 320, 16, 445, 8, 61111, 315, 48715, 41776, 13, 7181, 25, 220, 816, 6033, 220, 649, 1005, 279, 1890, 3392, 315, 24149, 23661, 477, 4251, 52252, 23661, 304, 198, 2050, 315, 279, 3177, 45322, 11829, 85581, 9451, 24149, 5021, 574, 1176, 1766, 7982, 389, 279, 8961, 315, 3842, 85581, 9451, 11, 264, 3723, 21080, 198, 43, 48202, 380, 889, 23183, 304, 85581, 9451, 529, 274, 22036, 388, 320, 3409, 2663, 75015, 8458, 705, 75015, 300, 6406, 1174, 21193, 13, 11699, 198, 26534, 527, 3463, 311, 387, 19435, 323, 11000, 800, 13, 28574, 13, 468, 78942, 264, 37997, 81154, 1113, 279, 198, 12210, 2816, 315, 1202, 1054, 28813, 863, 439, 264, 35735, 2785, 304, 220, 11128, 21, 11, 279, 85581, 9451, 24149, 374, 279, 1455, 54453, 3062, 198, 60674, 24149, 3596, 15042, 323, 832, 315, 279, 1917, 529, 274, 1455, 21102, 36680, 11, 8104, 5526, 304, 198, 26287, 5270, 13, 220, 18, 13, 393, 10956, 48715, 264, 12086, 645, 1139, 61111, 4106, 220, 320, 18989, 289, 14114, 6344, 87903, 3727, 8009, 482, 10692, 198, 66, 7443, 41776, 570, 7557, 264, 220, 8166, 14114, 25, 220, 2758, 24149, 35354, 311, 30373, 50937, 45322, 477, 23661, 323, 198, 754, 321, 369, 220, 20, 4520, 11, 55054, 14134, 311, 5471, 1156, 22312, 287, 13, 22748, 4106, 61111, 449, 198, 10847, 14098, 13, 2758, 4106, 45322, 311, 3504, 1174, 9564, 264, 220, 16, 14, 17, 25224, 320, 16, 10166, 8, 2010, 3634, 13, 6588, 198, 64, 62428, 308, 912, 308, 89932, 416, 82036, 321, 2212, 279, 4871, 315, 279, 30695, 311, 2187, 3805, 311, 12731, 13, 2758, 810, 4106, 14098, 477, 45322, 11, 422, 5995, 1174, 311, 5387, 264, 220, 16, 14, 17, 18064, 308, 331, 320, 16, 10166, 340, 2025, 8920, 13, 468, 6125, 384, 66934, 6964, 315, 61111, 449, 264, 4335, 11, 41369, 11, 59020, 12862, 28392, 13, 12661, 10269, 100078, 927, 279, 33522, 315, 61111, 323, 1450, 2442, 492, 268, 22733, 21562, 13, 220, 19, 13, 2394, 297, 1140, 41776, 304, 264, 649, 1215, 25, 220, 5560, 264, 426, 5707, 287, 468, 264, 466, 356, 4992, 264, 12810, 2745, 311, 198, 1820, 9676, 3770, 662, 2794, 198, 7575, 41776, 304, 264, 40090, 3053, 41283, 2768, 14290, 18217, 274, 18445, 369, 198, 47690, 7410, 323, 892, 520, 701, 36958, 13, 220, 20, 13, 24882, 11, 9587, 323, 800, 269, 384, 25, 220, 445, 422, 83, 61111, 505, 272, 459, 1215, 323, 2035, 389, 264, 4335, 43713, 198, 269, 30759, 13, 3234, 539, 312, 2442, 492, 268, 22733, 21562, 13, 6914, 279, 61111, 7155, 311, 3130, 198, 35658, 13, 1115, 1253, 1935, 505, 220, 717, 311, 220, 1187, 4207, 13, 11016, 323, 3637, 22733, 198, 43006, 13, 4343, 27431, 57877, 320, 2577, 8138, 468], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " ridding yourself of the need to compare yourself with\nothers and to use their status as a barometer of your own happiness. It\u2019s not the injustice that counts, it\u2019s what you do about it. THE JUSTICE TRAP  / 175IX\nPUTTING AN END TO\nPROCRASTINATION\u2014NOW\nIt takes not one drop of sweat\nto put off doing anything. A re you a procrastinator. If you\u2019re like most people, the answer\nto that is yes. But chances are that you\u2019d rather not live with all that\nanxiety that accompanies putting things off as a way of life. You\nmay find yourself postponing many tasks that you want to accom-\nplish, and yet for some reason you just keep suspending action. This\nprocrastination business is a mighty tiresome facet of life. If you\u2019ve\ngot a bad case, hardly a day goes by that you don\u2019t say, \u201cI know I\nshould be doing it, but I\u2019ll get around to it later. \u201d Your \u201cputting it\noff\u201d erroneous zone is difficult to blame on outside forces. It\u2019s all\nyours\u2014both the putting off and the discomfort you endure as a\nresult of it. Procrastination is the closest there is to a universal erroneous zone. Very few people can honestly say that they are not procrastinators,\ndespite the fact that it is unhealthy in the long run. As in all erro-\nneous zones, there is nothing unhealthy about the\n176behavior itself. Putting it off, in fact, doesn\u2019t even exist. You simply\ndo, and those things you don\u2019t do, in reality, are just undone, rather\nthan postponed. It is only the accompanying emotional reaction and\nimmobilization that represent neurotic behavior. If you feel that you\nput things off, and like it, with no attending guilt, anxiety or upset,\nthen by all means hang onto it, and pass over this chapter. However,\nfor most people procrastination is really an escape from living\npresent moments as fully as possible. Hoping, Wishing and Maybe\nThree neurotic phrases of the procrastinator make up the support\nsystem for maintaining putting-it-off behavior. \u201cI hope things will work out. \u201d\n\u201cI wish things were better. \u201d\n\u201cMaybe it\u2019ll be okay. \u201d\nThere you have the deferrer\u2019s delight. As long as you say maybe, or\nhope, or wish, you can use these as a rationale for not doing anything\nnow. All wishing and hoping are a waste of time\u2014the folly of\nfairyland residents. No amount of either ever got anything accom-\nplished. They are merely convenient escape clauses from rolling up\nyour sleeves and taking on the tasks that you\u2019ve decided are import-\nant enough to be on your list of life activities. You can do anything that you set your mind to accomplish. You\nare strong, capable and not the least bit brittle. But by putting things\noff for a future moment, you are giving into escapism, self-doubt,\nand most significantly, self-delusion. Your putting it off zone is a\nmovement away from being strong in your now, and toward the\ndirection of hoping that things will improve in the future. PUTTING AN END TO PROCRASTINATION\u2014NOW  / 177Inertia as a Strategy for Living\nHere is a sentence that can keep you inert, in your present mo-\nments: \u201cI\u2019ll wait, and it\u2019ll get better. \u201d For some this becomes a way\nof life\u2014they are always putting it off for a day that can never arrive. Mark, a recent client of mine, came to me complaining about his\nunhappy marriage. Mark was in his fifties and had been married\nfor almost thirty years. As we began to talk about his marriage, it\nbecame clear that Mark\u2019s complaints were long-standing. \u201cIt\u2019s never\nbeen any good, even from the beginning,\u201d he said at one point. I\nasked Mark what had made him hold on for all these years of misery. \u201cI kept hoping things would get better,\u201d he confessed. Almost thirty\nyears of hope and Mark and his wife were still miserable. As we talked more about Mark\u2019s life and marriage, he admitted\nto a history of impotence that went back at least a decade. Had he\never sought help for this problem, I asked. No, he had merely\navoided sex more and more and hoped that the problem would go\naway on its own. \u201cI was sure things would get better,\u201d Mark echoed\nhis original comment. Mark and his marriage were a classic case of inertia. He avoided\nhis problems and justified his avoidance by saying, \u201cIf I wait and\ndo nothing, maybe it\u2019ll work itself out. \u201d But Mark learned that things\nnever work themselves out. They remain precisely as they are. At\nbest, things change, but they don\u2019t get better. Things themselves\n(circumstances, situations, events, people) will not improve alone. If your life is better, it is because you have done something construct-\nive to make it better. Let\u2019s take a closer look at this procrastination behavior and how\nto eliminate it with some rather simple resolutions. This is one zone\nthat you can clean up without a lot of hard \u201cmental work,\u201d since it\nis one that you alone have created for yourself, without any of the\ncultural reinforcement that is the hallmark of so many other erro-\nneous zones. 178 / Your Erroneous ZonesHow Procrastination Works\nDonald Marquis called procrastination \u201cthe art of keeping up with\nyesterday. \u201d To this I would add, \u201cand avoiding today. \u201d This is how\nit works. You know there are certain things that you want to do, not\nbecause others have so dictated, but because they are your deliberate\nchoices. However, many of them never get done, despite your telling\nyourself that they will. Resolving to do something in the future\nwhich you could do now is an acceptable substitute for doing it, and\npermits you to delude yourself that you are really not compromising\nyourself by not doing what you have set out to do. It\u2019s a handy sys-\ntem that works something like this. \u201cI know I must do that, but I\u2019m\nreally afraid that I might not do it well, or I won\u2019t like doing it. So,\nI\u2019ll tell myself that I\u2019ll do it in the future, then I don\u2019t have to admit\nto myself that I\u2019m not going to do it. And it is easier to accept myself\nthis way. \u201d This is the sort of convenient if fallacious reasoning that\ncan be brought into play when you are faced with having to do\nsomething which is unpleasant or difficult. If you are a person who lives one way and says you are going to\nlive another way in the future, those proclamations are empty. You\nare simply a person who is always adjourning and never getting\nthings done. There are, of course, degrees of procrastination. It is possible to\nput things off up to a point, and then complete a task just prior to\nthe deadline. Here again is a common form of self-delusion. If you\nallow yourself an absolute minimum amount of time to get your\nwork done, then you can justify sloppy results or less than top-notch\nperformance by saying to yourself, \u201cI just didn\u2019t have enough time. \u201d\nBut you have plenty of time. You know that busy people get things\ndone. But if you spend your time complaining about how much you\nhave to do (procrastination), then you\u2019ll have no present-moment\ntime for doing it. I once had a colleague who was a procrastination specialist. PUTTING AN END TO PROCRASTINATION\u2014NOW  / 179He was always busy chasing down deals and talking about how\nmuch he had to do. When he talked, others got tired just imagining\nthe pace of his life. But a close look would reveal that my colleague\nactually did very little. He had a zillion projects going in his mind\nand never got down to work on any of them. I imagine that each\nnight before dozing off, he deluded himself with a promise that to-\nmorrow he would get that job finished. How else could he go off to\nsleep with his self-delusional system intact. He may have known\nthat he would not, but so long as he swore that he would, his present\nmoments were safe. You are not necessarily what you say. Behavior is a much better\nbarometer of what you are than words. What you do in your present\nmoments is the only indicator of what you are as a person. Emerson\nwrote,\nDo not say things. What you are stands over you the while, and\nthunders so that I cannot hear what you say to the contrary. Next time as you say you\u2019ll get it done, but know that you won\u2019t,\nkeep those words in mind. They are the antidote to procrastination. Critics and Doers\nPutting it off as a way of life is one technique that you can use to\navoid doing. A non-doer is very often a critic, that is, someone who\nsits back and watches doers, and then waxes philosophically about\nhow the doers are doing. It is easy to be a critic, but being a doer\nrequires effort, risk and change. 180 / Your Erroneous ZonesTHE CRITIC\nOur culture is full of critics. We even pay to hear them. As you observe yourself and the people around you, take note of\nhow much social intercourse is devoted to criticism. Why. Because\nit is just plain easier to talk about how someone else has performed\nthan to be the", "token_ids": [436, 27598, 6261, 315, 279, 1205, 311, 9616, 6261, 449, 198, 59961, 323, 311, 1005, 872, 2704, 439, 264, 3703, 21037, 315, 701, 1866, 23871, 13, 1102, 753, 539, 279, 51215, 430, 14921, 11, 433, 753, 1148, 499, 656, 922, 433, 13, 3247, 48630, 5604, 5091, 2599, 220, 611, 220, 10005, 5511, 198, 6353, 26098, 2147, 11424, 5257, 198, 41676, 5726, 790, 52960, 2345, 45029, 198, 2181, 5097, 539, 832, 6068, 315, 28566, 198, 998, 2231, 1022, 3815, 4205, 13, 362, 312, 499, 264, 97544, 17720, 13, 1442, 499, 3207, 1093, 1455, 1274, 11, 279, 4320, 198, 998, 430, 374, 10035, 13, 2030, 17393, 527, 430, 499, 7070, 4856, 539, 3974, 449, 682, 430, 198, 276, 16708, 430, 49156, 10917, 2574, 1022, 439, 264, 1648, 315, 2324, 13, 1472, 198, 18864, 1505, 6261, 51101, 287, 1690, 9256, 430, 499, 1390, 311, 5844, 7058, 501, 819, 11, 323, 3686, 369, 1063, 2944, 499, 1120, 2567, 9482, 2518, 1957, 13, 1115, 198, 782, 86574, 2617, 2626, 374, 264, 42727, 31800, 638, 45607, 315, 2324, 13, 1442, 499, 4070, 198, 23196, 264, 3958, 1162, 11, 20781, 264, 1938, 5900, 555, 430, 499, 1541, 1431, 2019, 11, 1054, 40, 1440, 358, 198, 5562, 387, 3815, 433, 11, 719, 358, 4805, 636, 2212, 311, 433, 3010, 13, 19524, 4718, 1054, 631, 1303, 433, 198, 1885, 863, 77772, 10353, 374, 5107, 311, 19065, 389, 4994, 8603, 13, 1102, 753, 682, 198, 88, 2530, 2345, 21704, 279, 10917, 1022, 323, 279, 44776, 499, 46753, 439, 264, 198, 1407, 315, 433, 13, 1322, 86574, 2617, 374, 279, 18585, 1070, 374, 311, 264, 20789, 77772, 10353, 13, 15668, 2478, 1274, 649, 27136, 2019, 430, 814, 527, 539, 97544, 258, 3046, 345, 5919, 6100, 279, 2144, 430, 433, 374, 53808, 304, 279, 1317, 1629, 13, 1666, 304, 682, 37410, 7058, 818, 788, 26467, 11, 1070, 374, 4400, 53808, 922, 279, 198, 10967, 56966, 5196, 13, 78990, 433, 1022, 11, 304, 2144, 11, 3250, 1431, 1524, 3073, 13, 1472, 5042, 198, 3055, 11, 323, 1884, 2574, 499, 1541, 1431, 656, 11, 304, 8903, 11, 527, 1120, 79841, 11, 4856, 198, 54895, 62720, 13, 1102, 374, 1193, 279, 24442, 14604, 13010, 323, 198, 12828, 29029, 2065, 430, 4097, 18247, 29150, 7865, 13, 1442, 499, 2733, 430, 499, 198, 631, 2574, 1022, 11, 323, 1093, 433, 11, 449, 912, 24096, 34951, 11, 18547, 477, 23268, 345, 3473, 555, 682, 3445, 15020, 8800, 433, 11, 323, 1522, 927, 420, 12735, 13, 4452, 345, 2000, 1455, 1274, 97544, 2617, 374, 2216, 459, 12731, 505, 5496, 198, 29844, 14269, 439, 7373, 439, 3284, 13, 26634, 287, 11, 468, 11218, 323, 10926, 198, 20215, 18247, 29150, 32847, 315, 279, 97544, 17720, 1304, 709, 279, 1862, 198, 9125, 369, 20958, 10917, 38611, 12744, 7865, 13, 1054, 40, 3987, 2574, 690, 990, 704, 13, 126672, 10378, 6562, 2574, 1051, 2731, 13, 126672, 2118, 22105, 433, 4805, 387, 17339, 13, 126672, 3947, 499, 617, 279, 711, 32029, 753, 18454, 13, 1666, 1317, 439, 499, 2019, 7344, 11, 477, 198, 61893, 11, 477, 6562, 11, 499, 649, 1005, 1521, 439, 264, 57916, 369, 539, 3815, 4205, 198, 3409, 13, 2052, 46227, 323, 16026, 527, 264, 12571, 315, 892, 22416, 81789, 315, 198, 69, 22704, 1974, 11062, 13, 2360, 3392, 315, 3060, 3596, 2751, 4205, 5844, 7058, 501, 3384, 13, 2435, 527, 16632, 17125, 12731, 50198, 505, 20700, 709, 198, 22479, 43475, 323, 4737, 389, 279, 9256, 430, 499, 4070, 6773, 527, 1179, 7058, 519, 3403, 311, 387, 389, 701, 1160, 315, 2324, 7640, 13, 1472, 649, 656, 4205, 430, 499, 743, 701, 4059, 311, 22829, 13, 1472, 198, 548, 3831, 11, 13171, 323, 539, 279, 3325, 2766, 95749, 13, 2030, 555, 10917, 2574, 198, 1885, 369, 264, 3938, 4545, 11, 499, 527, 7231, 1139, 89884, 2191, 11, 659, 1773, 5599, 83, 345, 438, 1455, 12207, 11, 659, 48226, 7713, 13, 4718, 10917, 433, 1022, 10353, 374, 264, 198, 62274, 3201, 505, 1694, 3831, 304, 701, 1457, 11, 323, 9017, 279, 198, 19612, 315, 16026, 430, 2574, 690, 7417, 304, 279, 3938, 13, 35480, 26098, 2147, 11424, 5257, 25362, 5726, 790, 52960, 2345, 45029, 220, 611, 220, 11242, 644, 41222, 439, 264, 28845, 369, 19048, 198, 8586, 374, 264, 11914, 430, 649, 2567, 499, 81073, 11, 304, 701, 3118, 4647, 7058, 1392, 25, 1054, 40, 4805, 3868, 11, 323, 433, 4805, 636, 2731, 13, 19524, 1789, 1063, 420, 9221, 264, 1648, 198, 1073, 2324, 71201, 527, 2744, 10917, 433, 1022, 369, 264, 1938, 430, 649, 2646, 17782, 13, 4488, 11, 264, 3293, 3016, 315, 10705, 11, 3782, 311, 757, 42126, 922, 813, 198, 359, 57621, 11103, 13, 4488, 574, 304, 813, 282, 2130, 552, 323, 1047, 1027, 12502, 198, 2000, 4661, 27219, 1667, 13, 1666, 584, 6137, 311, 3137, 922, 813, 11103, 11, 433, 198, 17106, 373, 2867, 430, 4488, 753, 21859, 1051, 1317, 56703, 13, 1054, 2181, 753, 2646, 198, 82850, 904, 1695, 11, 1524, 505, 279, 7314, 2476, 568, 1071, 520, 832, 1486, 13, 358, 198, 1091, 291, 4488, 1148, 1047, 1903, 1461, 3412, 389, 369, 682, 1521, 1667, 315, 58701, 13, 1054, 40, 8774, 16026, 2574, 1053, 636, 2731, 2476, 568, 63417, 13, 35403, 27219, 198, 42820, 315, 3987, 323, 4488, 323, 813, 7555, 1051, 2103, 50739, 13, 1666, 584, 15243, 810, 922, 4488, 753, 2324, 323, 11103, 11, 568, 16584, 198, 998, 264, 3925, 315, 3242, 98660, 430, 4024, 1203, 520, 3325, 264, 13515, 13, 24805, 568, 198, 2099, 16495, 1520, 369, 420, 3575, 11, 358, 4691, 13, 2360, 11, 568, 1047, 16632, 198, 48956, 291, 1877, 810, 323, 810, 323, 26253, 430, 279, 3575, 1053, 733, 198, 14075, 389, 1202, 1866, 13, 1054, 40, 574, 2771, 2574, 1053, 636, 2731, 2476, 4488, 55212, 198, 26301, 4113, 4068, 13, 4488, 323, 813, 11103, 1051, 264, 11670, 1162, 315, 78552, 13, 1283, 31890, 198, 26301, 5435, 323, 35516, 813, 65411, 555, 5605, 11, 1054, 2746, 358, 3868, 323, 198, 3055, 4400, 11, 7344, 433, 4805, 990, 5196, 704, 13, 19524, 2030, 4488, 9687, 430, 2574, 198, 37593, 990, 5694, 704, 13, 2435, 7293, 24559, 439, 814, 527, 13, 2468, 198, 16241, 11, 2574, 2349, 11, 719, 814, 1541, 1431, 636, 2731, 13, 20695, 5694, 198, 1361, 2496, 372, 9623, 11, 15082, 11, 4455, 11, 1274, 8, 690, 539, 7417, 7636, 13, 1442, 701, 2324, 374, 2731, 11, 433, 374, 1606, 499, 617, 2884, 2555, 9429, 7058, 535, 311, 1304, 433, 2731, 13, 6914, 753, 1935, 264, 12401, 1427, 520, 420, 97544, 2617, 7865, 323, 1268, 198, 998, 22472, 433, 449, 1063, 4856, 4382, 43595, 13, 1115, 374, 832, 10353, 198, 9210, 499, 649, 4335, 709, 2085, 264, 2763, 315, 2653, 1054, 93221, 990, 2476, 2533, 433, 198, 285, 832, 430, 499, 7636, 617, 3549, 369, 6261, 11, 2085, 904, 315, 279, 198, 66, 44547, 72378, 430, 374, 279, 98799, 315, 779, 1690, 1023, 37410, 7058, 818, 788, 26467, 13, 220, 11256, 611, 4718, 15863, 606, 788, 95686, 4438, 1322, 86574, 2617, 21785, 198, 18735, 2947, 9383, 2663, 97544, 2617, 1054, 1820, 1989, 315, 10494, 709, 449, 198, 88, 11534, 13, 19524, 2057, 420, 358, 1053, 923, 11, 1054, 438, 31526, 3432, 13, 19524, 1115, 374, 1268, 198, 275, 4375, 13, 1472, 1440, 1070, 527, 3738, 2574, 430, 499, 1390, 311, 656, 11, 539, 198, 28753, 3885, 617, 779, 81498, 11, 719, 1606, 814, 527, 701, 46072, 198, 25825, 13, 4452, 11, 1690, 315, 1124, 2646, 636, 2884, 11, 8994, 701, 11890, 198, 22479, 726, 430, 814, 690, 13, 1838, 20222, 311, 656, 2555, 304, 279, 3938, 198, 8370, 499, 1436, 656, 1457, 374, 459, 22281, 28779, 369, 3815, 433, 11, 323, 198, 20508, 1220, 499, 311, 1624, 799, 6261, 430, 499, 527, 2216, 539, 76100, 198, 22479, 726, 555, 539, 3815, 1148, 499, 617, 743, 704, 311, 656, 13, 1102, 753, 264, 26222, 5826, 7058, 880, 430, 4375, 2555, 1093, 420, 13, 1054, 40, 1440, 358, 2011, 656, 430, 11, 719, 358, 4344, 198, 54760, 16984, 430, 358, 2643, 539, 656, 433, 1664, 11, 477, 358, 2834, 1431, 1093, 3815, 433, 13, 2100, 345, 40, 4805, 3371, 7182, 430, 358, 4805, 656, 433, 304, 279, 3938, 11, 1243, 358, 1541, 1431, 617, 311, 17113, 198, 998, 7182, 430, 358, 4344, 539, 2133, 311, 656, 433, 13, 1628, 433, 374, 8831, 311, 4287, 7182, 198, 576, 1648, 13, 19524, 1115, 374, 279, 3460, 315, 17125, 422, 4498, 19995, 33811, 430, 198, 4919, 387, 7263, 1139, 1514, 994, 499, 527, 17011, 449, 3515, 311, 656, 198, 34431, 902, 374, 47989, 477, 5107, 13, 1442, 499, 527, 264, 1732, 889, 6439, 832, 1648, 323, 2795, 499, 527, 2133, 311, 198, 25859, 2500, 1648, 304, 279, 3938, 11, 1884, 463, 566, 309, 811, 527, 4384, 13, 1472, 198, 548, 5042, 264, 1732, 889, 374, 2744, 12751, 414, 1251, 323, 2646, 3794, 198, 58174, 2884, 13, 2684, 527, 11, 315, 3388, 11, 12628, 315, 97544, 2617, 13, 1102, 374, 3284, 311, 198, 631, 2574, 1022, 709, 311, 264, 1486, 11, 323, 1243, 4686, 264, 3465, 1120, 4972, 311, 198, 1820, 22143, 13, 5810, 1578, 374, 264, 4279, 1376, 315, 659, 48226, 7713, 13, 1442, 499, 198, 7331, 6261, 459, 10973, 8187, 3392, 315, 892, 311, 636, 701, 198, 1816, 2884, 11, 1243, 499, 649, 9541, 75082, 3135, 477, 2753, 1109, 1948, 78611, 198, 62344, 555, 5605, 311, 6261, 11, 1054, 40, 1120, 3287, 1431, 617, 3403, 892, 13, 126672, 4071, 499, 617, 11510, 315, 892, 13, 1472, 1440, 430, 13326, 1274, 636, 2574, 198, 10655, 13, 2030, 422, 499, 8493, 701, 892, 42126, 922, 1268, 1790, 499, 198, 19553, 311, 656, 320, 782, 86574, 2617, 705, 1243, 499, 4805, 617, 912, 3118, 1474, 13209, 198, 1712, 369, 3815, 433, 13, 358, 3131, 1047, 264, 37444, 889, 574, 264, 97544, 2617, 24687, 13, 35480, 26098, 2147, 11424, 5257, 25362, 5726, 790, 52960, 2345, 45029, 220, 611, 220, 11128, 1548, 574, 2744, 13326, 43931, 1523, 12789, 323, 7556, 922, 1268, 198, 59178, 568, 1047, 311, 656, 13, 3277, 568, 15243, 11, 3885, 2751, 19781, 1120, 77724, 198, 1820, 18338, 315, 813, 2324, 13, 2030, 264, 3345, 1427, 1053, 16805, 430, 856, 37444, 198, 74128, 1550, 1633, 2697, 13, 1283, 1047, 264, 1167, 15068, 7224, 2133, 304, 813, 4059, 198, 438, 2646, 2751, 1523, 311, 990, 389, 904, 315, 1124, 13, 358, 13085, 430, 1855, 198, 9471, 1603, 656, 20994, 1022, 11, 568, 1624, 38477, 5678, 449, 264, 11471, 430, 311, 7058, 76, 7924, 568, 1053, 636, 430, 2683, 8220, 13, 2650, 775, 1436, 568, 733, 1022, 311, 198, 26894, 449, 813, 659, 48226, 355, 4001, 1887, 35539, 13, 1283, 1253, 617, 3967, 198, 9210, 568, 1053, 539, 11, 719, 779, 1317, 439, 568, 92307, 430, 568, 1053, 11, 813, 3118, 198, 61874, 812, 1051, 6220, 13, 1472, 527, 539, 14647, 1148, 499, 2019, 13, 27773, 374, 264, 1790, 2731, 198, 2308, 21037, 315, 1148, 499, 527, 1109, 4339, 13, 3639, 499, 656, 304, 701, 3118, 198, 61874, 812, 374, 279, 1193, 21070, 315, 1148, 499, 527, 439, 264, 1732, 13, 80554, 198, 86, 5646, 345, 5519, 539, 2019, 2574, 13, 3639, 499, 527, 13656, 927, 499, 279, 1418, 11, 323, 198, 339, 32109, 779, 430, 358, 4250, 6865, 1148, 499, 2019, 311, 279, 26102, 13, 9479, 892, 439, 499, 2019, 499, 4805, 636, 433, 2884, 11, 719, 1440, 430, 499, 2834, 1431, 345, 13397, 1884, 4339, 304, 4059, 13, 2435, 527, 279, 90687, 1295, 311, 97544, 2617, 13, 77513, 323, 3234, 388, 198, 99004, 433, 1022, 439, 264, 1648, 315, 2324, 374, 832, 15105, 430, 499, 649, 1005, 311, 198, 48956, 3815, 13, 362, 2536, 30659, 261, 374, 1633, 3629, 264, 9940, 11, 430, 374, 11, 4423, 889, 198, 82, 1220, 1203, 323, 32860, 656, 388, 11, 323, 1243, 289, 20589, 13868, 2740, 922, 198, 5269, 279, 656, 388, 527, 3815, 13, 1102, 374, 4228, 311, 387, 264, 9940, 11, 719, 1694, 264, 656, 261, 198, 42475, 5149, 11, 5326, 323, 2349, 13, 220, 5245, 611, 4718, 15863, 606, 788, 95686, 17673, 12904, 964, 1341, 198, 8140, 7829, 374, 2539, 315, 23531, 13, 1226, 1524, 2343, 311, 6865, 1124, 13, 1666, 499, 23846, 6261, 323, 279, 1274, 2212, 499, 11, 1935, 5296, 315, 198, 5269, 1790, 3674, 50540, 374, 29329, 311, 19347, 13, 8595, 13, 9393, 198, 275, 374, 1120, 14733, 8831, 311, 3137, 922, 1268, 4423, 775, 706, 10887, 198, 54895, 311, 387, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " it for you in an easy to understand format so that\nyou can examine it for yourself. I have demonstrated in my own life that through action and obtaining knowledge we do have power to\npositively influence our children's health and wellbeing. You can prevent general anesthesia and\ndental surgery, as well as completely avoid or greatly limit the need for any type of dental treatment\non your child\u2019s teeth by making wise nutritional choices today. This process may not be the easiest\npath, but it is definitely possible. Knowledge can also be used to combat fear. The fear says, \u201cOne day my child will have atoothache. \u201d But knowledge tells you that today your child is happy and has no toothache. Knowledge\nand awareness are a part of how I help dissolve the fear. I know that I am giving my child the best\nfoods possible. Her decayed teeth continually remind me of the delicate balance of the foods that are\nrequired to keep her healthy. I remind myself that when I give her these special foods, her body builds defenses against pain,\ninfection, and decay. If I experience fear, when in the real world there is nothing to fear, then I have to\nchallenge and examine that fear. If it arises when my daughter is not experiencing pain or discomfort,\nI choose to seek out its origins within me. Where did it come from. How do I justify it. What am I\nafraid of, and how can I hold a compassionate and aware presence in the face of this fear. Knowledge is also obtained by examining your child\u2019s tooth decay and closely monitoring it. Most\npeople are better off monitoring tooth decay with a dentist, but I understand the difficulty this poses in\nsome cases and people have had problems finding supportive dentists that are open to the \u201cwatch and\nwait\u201d approach. \u201cWatch and wait\u201d used to be the way children\u2019s cavities were treated. If the tooth got\ninfected, the tooth was simply pulled out, and although that is not a pleasant procedure, it is short and\nquick. There was no drama about general anesthesia surgery, no metals placed in the child\u2019s mouth,\nand plenty of patience in monitoring a little decay in a baby tooth. Children's Tooth Decay is Not an Easy Road for Most\nFor many parents, including myself, dealing with children's tooth decay is not an easy thing. It can\nchallenge you at the deepest level. Today, I still find myself occasionally overly concerned about my\ndaughter\u2019s teeth. I still feel that twinge of fear within me that says, \u201cHer teeth are not sound enough as\nthey are. \u201d One day my daughter complained of a minor toothache. Because I was carefully monitoring\nher diet, I knew the cause and I knew how to stop it. She had been eating too much raw honey. The\nhoney had caused her blood sugar to be elevated for too long, and thus her blood levels of calcium\nand phosphorus became imbalanced, resulting in decay. We began to be more careful and restrictive\nabout the honey and other sweets in her diet. That was over a year ago and she has not had a\ntoothache since. Removing the honey caused her blood chemistry to remain balanced, and thus her\ntooth remineralized and the pain stopped. Several years ago, my daughter apparently had a tooth infection and was restless for several nights. One day she woke up with a slightly swollen face. I thought to myself, \u201cThis is not good. \u201d In the midst\nof my nervousness and discomfort at the sight of my daughter's partially swollen face, Michelle added\nher words of wisdom and said, \u201cDon't worry about it. \u201d I exclaimed, \u201cWhat do you mean \u2018Don't\nworry\u2019. \u201d I expressed my fear that this was the worst thing that we had come up against. Upon review\nof the past several days, we together saw that our hurried ways, our laziness, and our hunger had\nresulted in improper food preparation. This chain of events leading up to the infection was clearly the\ncause. We had allowed our daughter to eat too many grain products of mediocre quality. The day we\nsaw the infection we immediately put her on a food protocol similar to the best protocol which I\ndescribe in this book. The diet included fish (cooked and raw), oysters, eggs, some bacon,\nvegetables, vegetable juice, cod liver oil and butter oil. We greatly limited sweet foods, were careful\nabout grain products, and we made sure to establish boundaries so that she had balanced meals. Gradually over a few days, the swelling disappeared and the abscess healed. Not all parents need towork this hard to prevent their child\u2019s tooth decay. It really depends on how fragile their child\u2019s body\nand system are. I continue to learn lessons from these experiences. I am learning that we need to be vigilant\nconcerning our family\u2019s diet. I continue to challenge myself to feel the fear, to experience that \u201cwhat\nif\u201d scenario that my mind always worries about. Then I also begin to experience periods of feeling\ngreat happiness and satisfaction. There are times when I can move beyond the emotional fear and see\nmy daughter's tooth decay in an honest and mature way. I trust and understand this part of life because\nI have faced it emotionally, through feeling my feelings, mentally, through knowledge and research;\nand I have faced it with my will, through taking positive steps to treat her condition. That is how I\nhave found safety and peace in the face of illness. The result is a happy and carefree child, free from\ntooth pain. Treating Children's Tooth Decay Naturally\nWe have successfully treated severe early childhood tooth decay for five years now, without fluoride,\ndentists, or dental surgery. I estimate we have achieved about a 90-98% reduction in the rate of tooth\ndecay. Many parents have achieved 100% or more reduction in tooth decay, by which I mean the\ncomplete cessation of cavities, and even occasionally the disappearance of previously visible tooth\ndecay. How successful you will be is a factor of how committed you are to health, the quality of\nfoods that are available, your ability to maintain a healthy diet for your child, and how severely\ndeficient your child was when you begin the program of improvement. One of my daughter's baby teeth is black and worn to the gum line. Even with this, her gums are\nhealthy, with no sign of infection, or pain. Her adult teeth do not have any cavities. Surgery on Children for Tooth Decay. In the U. S., 27. 9% of all children ages 2-5 have had some tooth decay, with a total average of about 5\nout of every 100 teeth in young children exhibiting signs of some tooth decay. 1\n Young children cannot\nsit still in order to undergo normal dental procedures. Until the child is somewhere around the age of\n6-8 years, the child is not really capable of understanding what a dental procedure is. A mother's lap can be appropriate for certain dental treatments which are done quickly, but not for\nsubstantial dental treatments. Many mothers will find that their toddler will protest sitting in a dental\nchair. Some may not even open their mouths. Young children are fearful of the dentist putting his\nhands or cold, hard metal instruments into their mouths. Young children do not have the cognitive\nability to fully comprehend what is happening. Their interpretation of the experience is that some\nstrange person is shining bright lights at them and forcing them to do things which are uncomfortable\nand invasive. This makes it challenging to treat young children's teeth without violating their will and\nwithout causing them pain or fear. Forcing the child to go through dental procedures before he is\nready may cause emotional trauma. Local anesthesia may not work on young children. It may or may not be effective in preventing pain\nand it is difficult to tell if a young child's tooth is numbed properly prior to dental surgery. This is\nbecause it is almost impossible to get reliable feedback from a child if they are under stress,\nespecially if they are younger than six. Treating children as if they are mini adults is a backwards way to go about dentistry, but this is the\ncommon pediatric dentistry model. This means that dentists will use crowns, root canals, and fillings\nin a vain attempt to try to remove the infestation of bacteria on a child\u2019s teeth. If the child\u2019s cavities\nare extensive, dentists recommend significant surgery for decayed baby teeth. The two common\nmethods of pediatric dentistry for children with significant tooth decay are barbaric. One is to heavily\nsedate the child with an oral sedative. The child is still awake, just immobile and groggy. It is\ncommon for many dental offices then to strap the drugged child to the dental chair in order to restrain\nthe child during treatment, including drilling. The other method is administration of full general\nanesthesia, in which the child is separated from the parents, put to sleep while teeth are extracted and\ntypically metal is placed into the child\u2019s mouth. Some children may be able to cope with these\nharrowing experiences, but for many others they may cause indelible emotional scars. I told a friend from another country that this is how they treat children with several tooth cavities in\ndental offices in the U.<|eot_id|><|begin_of_text|>\nQ: What is the author's opinion on the idea that tooth decay is inevitable and parents cannot do anything about it?, \nA: The author disagrees with the idea that tooth decay is inevitable and that parents cannot do anything about it. Instead, they emphasize the importance of taking responsibility for one's child's health and making informed decisions about their diet and nutrition. \nQ: What is the author's stance on the use of fluoride?, \nA: The author is critical of the use of fluoride, stating that it is", "token_ids": [433, 369, 499, 304, 459, 4228, 311, 3619, 3645, 779, 430, 198, 9514, 649, 21635, 433, 369, 6261, 13, 358, 617, 21091, 304, 856, 1866, 2324, 430, 1555, 1957, 323, 19546, 6677, 584, 656, 617, 2410, 311, 198, 2792, 3210, 10383, 1057, 2911, 596, 2890, 323, 57930, 13, 1472, 649, 5471, 4689, 91906, 323, 198, 67, 6430, 15173, 11, 439, 1664, 439, 6724, 5766, 477, 19407, 4017, 279, 1205, 369, 904, 955, 315, 29106, 6514, 198, 263, 701, 1716, 753, 18311, 555, 3339, 24219, 43226, 11709, 3432, 13, 1115, 1920, 1253, 539, 387, 279, 30689, 198, 2398, 11, 719, 433, 374, 8659, 3284, 13, 33025, 649, 1101, 387, 1511, 311, 12896, 8850, 13, 578, 8850, 2795, 11, 1054, 4054, 1938, 856, 1716, 690, 617, 520, 6627, 1815, 13, 19524, 2030, 6677, 10975, 499, 430, 3432, 701, 1716, 374, 6380, 323, 706, 912, 26588, 1815, 13, 33025, 198, 438, 17985, 527, 264, 961, 315, 1268, 358, 1520, 73739, 279, 8850, 13, 358, 1440, 430, 358, 1097, 7231, 856, 1716, 279, 1888, 198, 96420, 3284, 13, 6385, 31815, 291, 18311, 35611, 24928, 757, 315, 279, 36301, 8335, 315, 279, 15657, 430, 527, 198, 6413, 311, 2567, 1077, 9498, 13, 358, 24928, 7182, 430, 994, 358, 3041, 1077, 1521, 3361, 15657, 11, 1077, 2547, 22890, 46616, 2403, 6784, 345, 258, 13421, 11, 323, 31815, 13, 1442, 358, 3217, 8850, 11, 994, 304, 279, 1972, 1917, 1070, 374, 4400, 311, 8850, 11, 1243, 358, 617, 311, 198, 58465, 323, 21635, 430, 8850, 13, 1442, 433, 48282, 994, 856, 10003, 374, 539, 25051, 6784, 477, 44776, 345, 40, 5268, 311, 6056, 704, 1202, 33472, 2949, 757, 13, 11208, 1550, 433, 2586, 505, 13, 2650, 656, 358, 9541, 433, 13, 3639, 1097, 358, 198, 2642, 14152, 315, 11, 323, 1268, 649, 358, 3412, 264, 60961, 323, 8010, 9546, 304, 279, 3663, 315, 420, 8850, 13, 33025, 374, 1101, 12457, 555, 38936, 701, 1716, 753, 26588, 31815, 323, 15499, 16967, 433, 13, 7648, 198, 16455, 527, 2731, 1022, 16967, 26588, 31815, 449, 264, 50351, 11, 719, 358, 3619, 279, 17250, 420, 34103, 304, 198, 15031, 5157, 323, 1274, 617, 1047, 5435, 9455, 33445, 18653, 1705, 430, 527, 1825, 311, 279, 1054, 14658, 323, 198, 11748, 863, 5603, 13, 1054, 14581, 323, 3868, 863, 1511, 311, 387, 279, 1648, 2911, 753, 57709, 1385, 1051, 12020, 13, 1442, 279, 26588, 2751, 198, 13885, 1599, 11, 279, 26588, 574, 5042, 13541, 704, 11, 323, 8051, 430, 374, 539, 264, 24729, 10537, 11, 433, 374, 2875, 323, 198, 28863, 13, 2684, 574, 912, 20156, 922, 4689, 91906, 15173, 11, 912, 37182, 9277, 304, 279, 1716, 753, 11013, 345, 438, 11510, 315, 30401, 304, 16967, 264, 2697, 31815, 304, 264, 8945, 26588, 13, 15394, 596, 83499, 98386, 374, 2876, 459, 19122, 9728, 369, 7648, 198, 2520, 1690, 6699, 11, 2737, 7182, 11, 14892, 449, 2911, 596, 26588, 31815, 374, 539, 459, 4228, 3245, 13, 1102, 649, 198, 58465, 499, 520, 279, 51621, 2237, 13, 11450, 11, 358, 2103, 1505, 7182, 23781, 39532, 11920, 922, 856, 198, 60878, 753, 18311, 13, 358, 2103, 2733, 430, 4483, 18177, 315, 8850, 2949, 757, 430, 2795, 11, 1054, 21364, 18311, 527, 539, 5222, 3403, 439, 198, 20670, 527, 13, 19524, 3861, 1938, 856, 10003, 35070, 315, 264, 9099, 26588, 1815, 13, 9393, 358, 574, 15884, 16967, 198, 1964, 10173, 11, 358, 7020, 279, 5353, 323, 358, 7020, 1268, 311, 3009, 433, 13, 3005, 1047, 1027, 12459, 2288, 1790, 7257, 26828, 13, 578, 198, 71, 2596, 1047, 9057, 1077, 6680, 13465, 311, 387, 32389, 369, 2288, 1317, 11, 323, 8617, 1077, 6680, 5990, 315, 35719, 198, 438, 33088, 30969, 6244, 737, 59502, 11, 13239, 304, 31815, 13, 1226, 6137, 311, 387, 810, 16994, 323, 58096, 198, 9274, 279, 26828, 323, 1023, 76657, 304, 1077, 10173, 13, 3011, 574, 927, 264, 1060, 4227, 323, 1364, 706, 539, 1047, 264, 198, 998, 8942, 1815, 2533, 13, 67803, 279, 26828, 9057, 1077, 6680, 30903, 311, 7293, 24770, 11, 323, 8617, 1077, 198, 998, 8942, 43650, 3333, 1534, 323, 279, 6784, 10717, 13, 26778, 1667, 4227, 11, 856, 10003, 14132, 1047, 264, 26588, 19405, 323, 574, 89358, 369, 3892, 22178, 13, 3861, 1938, 1364, 39826, 709, 449, 264, 10284, 76193, 3663, 13, 358, 3463, 311, 7182, 11, 1054, 2028, 374, 539, 1695, 13, 19524, 763, 279, 35446, 198, 1073, 856, 23418, 2136, 323, 44776, 520, 279, 14254, 315, 856, 10003, 596, 26310, 76193, 3663, 11, 33126, 3779, 198, 1964, 4339, 315, 24278, 323, 1071, 11, 1054, 8161, 956, 11196, 922, 433, 13, 19524, 358, 80608, 11, 1054, 3923, 656, 499, 3152, 3451, 8161, 956, 198, 86, 8635, 24535, 19524, 358, 13605, 856, 8850, 430, 420, 574, 279, 12047, 3245, 430, 584, 1047, 2586, 709, 2403, 13, 30538, 3477, 198, 1073, 279, 3347, 3892, 2919, 11, 584, 3871, 5602, 430, 1057, 73973, 5627, 11, 1057, 65536, 1918, 11, 323, 1057, 34906, 1047, 198, 1407, 291, 304, 41086, 3691, 18459, 13, 1115, 8957, 315, 4455, 6522, 709, 311, 279, 19405, 574, 9539, 279, 198, 1593, 13, 1226, 1047, 5535, 1057, 10003, 311, 8343, 2288, 1690, 24875, 3956, 315, 68480, 4367, 13, 578, 1938, 584, 198, 82, 675, 279, 19405, 584, 7214, 2231, 1077, 389, 264, 3691, 11766, 4528, 311, 279, 1888, 11766, 902, 358, 198, 12612, 304, 420, 2363, 13, 578, 10173, 5343, 7795, 320, 99797, 323, 7257, 705, 297, 100163, 11, 19335, 11, 1063, 41452, 345, 83571, 4893, 11, 36581, 23661, 11, 20950, 26587, 5707, 323, 14432, 5707, 13, 1226, 19407, 7347, 10437, 15657, 11, 1051, 16994, 198, 9274, 24875, 3956, 11, 323, 584, 1903, 2771, 311, 5813, 23546, 779, 430, 1364, 1047, 24770, 21644, 13, 22547, 1870, 927, 264, 2478, 2919, 11, 279, 55307, 29496, 323, 279, 3731, 1140, 62320, 13, 2876, 682, 6699, 1205, 311, 1816, 420, 2653, 311, 5471, 872, 1716, 753, 26588, 31815, 13, 1102, 2216, 14117, 389, 1268, 45350, 872, 1716, 753, 2547, 198, 438, 1887, 527, 13, 358, 3136, 311, 4048, 18872, 505, 1521, 11704, 13, 358, 1097, 6975, 430, 584, 1205, 311, 387, 81334, 198, 444, 29644, 287, 1057, 3070, 753, 10173, 13, 358, 3136, 311, 8815, 7182, 311, 2733, 279, 8850, 11, 311, 3217, 430, 1054, 12840, 198, 333, 863, 15398, 430, 856, 4059, 2744, 38145, 922, 13, 5112, 358, 1101, 3240, 311, 3217, 18852, 315, 8430, 198, 47991, 23871, 323, 24617, 13, 2684, 527, 3115, 994, 358, 649, 3351, 7953, 279, 14604, 8850, 323, 1518, 198, 2465, 10003, 596, 26588, 31815, 304, 459, 10978, 323, 15196, 1648, 13, 358, 7095, 323, 3619, 420, 961, 315, 2324, 1606, 198, 40, 617, 17011, 433, 38683, 11, 1555, 8430, 856, 16024, 11, 34325, 11, 1555, 6677, 323, 3495, 280, 438, 358, 617, 17011, 433, 449, 856, 690, 11, 1555, 4737, 6928, 7504, 311, 4322, 1077, 3044, 13, 3011, 374, 1268, 358, 198, 19553, 1766, 7296, 323, 9096, 304, 279, 3663, 315, 17563, 13, 578, 1121, 374, 264, 6380, 323, 2512, 10816, 1716, 11, 1949, 505, 198, 998, 8942, 6784, 13, 12758, 1113, 15394, 596, 83499, 98386, 60842, 198, 1687, 617, 7946, 12020, 15748, 4216, 20587, 26588, 31815, 369, 4330, 1667, 1457, 11, 2085, 89230, 345, 55923, 1705, 11, 477, 29106, 15173, 13, 358, 16430, 584, 617, 17427, 922, 264, 220, 1954, 12, 3264, 4, 14278, 304, 279, 4478, 315, 26588, 198, 85599, 13, 9176, 6699, 617, 17427, 220, 1041, 4, 477, 810, 14278, 304, 26588, 31815, 11, 555, 902, 358, 3152, 279, 198, 15079, 83460, 315, 57709, 1385, 11, 323, 1524, 23781, 279, 52979, 315, 8767, 9621, 26588, 198, 85599, 13, 2650, 6992, 499, 690, 387, 374, 264, 8331, 315, 1268, 11411, 499, 527, 311, 2890, 11, 279, 4367, 315, 198, 96420, 430, 527, 2561, 11, 701, 5845, 311, 10519, 264, 9498, 10173, 369, 701, 1716, 11, 323, 1268, 35906, 198, 755, 5499, 701, 1716, 574, 994, 499, 3240, 279, 2068, 315, 16048, 13, 3861, 315, 856, 10003, 596, 8945, 18311, 374, 3776, 323, 24634, 311, 279, 42365, 1584, 13, 7570, 449, 420, 11, 1077, 98754, 527, 198, 38128, 11, 449, 912, 1879, 315, 19405, 11, 477, 6784, 13, 6385, 6822, 18311, 656, 539, 617, 904, 57709, 1385, 13, 48190, 389, 15394, 369, 83499, 98386, 13, 763, 279, 549, 13, 328, 13, 1174, 220, 1544, 13, 220, 24, 4, 315, 682, 2911, 17051, 220, 17, 12, 20, 617, 1047, 1063, 26588, 31815, 11, 449, 264, 2860, 5578, 315, 922, 220, 20, 198, 412, 315, 1475, 220, 1041, 18311, 304, 3995, 2911, 87719, 12195, 315, 1063, 26588, 31815, 13, 220, 16, 198, 13566, 2911, 4250, 198, 47965, 2103, 304, 2015, 311, 37771, 4725, 29106, 16346, 13, 30070, 279, 1716, 374, 15038, 2212, 279, 4325, 315, 198, 21, 12, 23, 1667, 11, 279, 1716, 374, 539, 2216, 13171, 315, 8830, 1148, 264, 29106, 10537, 374, 13, 362, 6691, 596, 24301, 649, 387, 8475, 369, 3738, 29106, 22972, 902, 527, 2884, 6288, 11, 719, 539, 369, 198, 2008, 77057, 29106, 22972, 13, 9176, 27698, 690, 1505, 430, 872, 52335, 690, 8835, 11961, 304, 264, 29106, 198, 35296, 13, 4427, 1253, 539, 1524, 1825, 872, 65609, 13, 13566, 2911, 527, 63757, 315, 279, 50351, 10917, 813, 198, 89112, 477, 9439, 11, 2653, 9501, 24198, 1139, 872, 65609, 13, 13566, 2911, 656, 539, 617, 279, 25702, 198, 2968, 311, 7373, 58389, 1148, 374, 12765, 13, 11205, 23692, 315, 279, 3217, 374, 430, 1063, 198, 496, 853, 1732, 374, 49025, 10107, 13001, 520, 1124, 323, 25957, 1124, 311, 656, 2574, 902, 527, 29213, 198, 438, 53354, 13, 1115, 3727, 433, 17436, 311, 4322, 3995, 2911, 596, 18311, 2085, 45462, 872, 690, 323, 198, 30096, 14718, 1124, 6784, 477, 8850, 13, 1789, 6253, 279, 1716, 311, 733, 1555, 29106, 16346, 1603, 568, 374, 198, 2359, 1253, 5353, 14604, 30988, 13, 8949, 91906, 1253, 539, 990, 389, 3995, 2911, 13, 1102, 1253, 477, 1253, 539, 387, 7524, 304, 27252, 6784, 198, 438, 433, 374, 5107, 311, 3371, 422, 264, 3995, 1716, 596, 26588, 374, 1661, 2788, 10489, 4972, 311, 29106, 15173, 13, 1115, 374, 198, 28753, 433, 374, 4661, 12266, 311, 636, 15062, 11302, 505, 264, 1716, 422, 814, 527, 1234, 8631, 345, 36046, 422, 814, 527, 14992, 1109, 4848, 13, 12758, 1113, 2911, 439, 422, 814, 527, 13726, 12884, 374, 264, 29512, 1648, 311, 733, 922, 18653, 5050, 11, 719, 420, 374, 279, 198, 5581, 53166, 18653, 5050, 1646, 13, 1115, 3445, 430, 18653, 1705, 690, 1005, 9460, 4511, 11, 3789, 649, 1147, 11, 323, 5266, 826, 198, 258, 264, 46604, 4879, 311, 1456, 311, 4148, 279, 4225, 65078, 315, 24032, 389, 264, 1716, 753, 18311, 13, 1442, 279, 1716, 753, 57709, 1385, 198, 548, 16781, 11, 18653, 1705, 7079, 5199, 15173, 369, 31815, 291, 8945, 18311, 13, 578, 1403, 4279, 198, 36842, 315, 53166, 18653, 5050, 369, 2911, 449, 5199, 26588, 31815, 527, 54490, 292, 13, 3861, 374, 311, 17345, 198, 32424, 349, 279, 1716, 449, 459, 21308, 11163, 1413, 13, 578, 1716, 374, 2103, 35447, 11, 1120, 4998, 3454, 323, 10707, 70, 4680, 13, 1102, 374, 198, 5581, 369, 1690, 29106, 19672, 1243, 311, 34647, 279, 1377, 20752, 1716, 311, 279, 29106, 10716, 304, 2015, 311, 97876, 198, 1820, 1716, 2391, 6514, 11, 2737, 39662, 13, 578, 1023, 1749, 374, 8735, 315, 2539, 4689, 198, 276, 63623, 11, 304, 902, 279, 1716, 374, 19180, 505, 279, 6699, 11, 2231, 311, 6212, 1418, 18311, 527, 28532, 323, 198, 87184, 9501, 374, 9277, 1139, 279, 1716, 753, 11013, 13, 4427, 2911, 1253, 387, 3025, 311, 37586, 449, 1521, 198, 71, 6172, 287, 11704, 11, 719, 369, 1690, 3885, 814, 1253, 5353, 1280, 301, 1260, 14604, 61699, 13, 358, 3309, 264, 4333, 505, 2500, 3224, 430, 420, 374, 1268, 814, 4322, 2911, 449, 3892, 26588, 57709, 1385, 304, 198, 67, 6430, 19672, 304, 279, 549, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3229, 596, 9647, 389, 279, 4623, 430, 26588, 31815, 374, 31352, 323, 6699, 4250, 656, 4205, 922, 433, 12909, 720, 32, 25, 578, 3229, 96083, 449, 279, 4623, 430, 26588, 31815, 374, 31352, 323, 430, 6699, 4250, 656, 4205, 922, 433, 13, 12361, 11, 814, 47032, 279, 12939, 315, 4737, 12014, 369, 832, 596, 1716, 596, 2890, 323, 3339, 16369, 11429, 922, 872, 10173, 323, 26677, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 1005, 315, 89230, 12909, 720, 32, 25, 578, 3229, 374, 9200, 315, 279, 1005, 315, 89230, 11, 28898, 430, 433, 374], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ast-fed\t(a\tgood\tthing;\teven\tthough\nbreast\tmilk\tis\ttoxic,\tit\tis\tstill\tpreferable\tto\tthe\talternatives),\tand\ther\tdiet\twas\nactually\tbetter\tthan\taverage. In\tfact,\tshe\thad\tbeen\tremarkably\thealthy\tever\tsince\nbirth\u2014until\tthe\tseizures\tstarted. I\tbegan\tto\task\tquestions\tabout\ther\tenvironment. As\tit\tturned\tout,\tduring\tmost\nof\ther\tyoung\tlife,\tAnne\thad\tbeen\tsleeping\tin\ta\tcrib\tin\ther\tparents\u2019\tbedroom. When\tshe\toutgrew\tthe\tcrib,\ther\tparents\tdecided\tshe\tshould\thave\ther\town\nbedroom,\tand\tthey\trefurbished\ta\troom. Knowing\tthat\tbrand-new\troom\nfurnishings\tcan\tbe\tquite\ttoxic,\tI\tfocused\ton\tenvironmental\ttoxins\tas\tthe\tprobable\ncause\tof\tthe\tlittle\tgirl\u2019s\tproblems. I\tlearned\tthat\tbefore\tthe\tonset\tof\tthe\tseizures,\nAnne\u2019s\tnew\tbedroom\thad\tbeen\tgiven\ta\tfresh\tcoat\tof\tpaint\tand\twas\tfurnished\nwith\tnew\twall-to-wall\tcarpeting,\ta\tnew\ttelevision\tset\tand\tnew\tfurniture,\nincluding\ta\tnew\tbed\tand\tmattress. In\tfact,\tthat\tnew\tbedroom\thad\tjust\tabout\tevery\namenity\tthat\tany\tset\tof\tloving\tparents\tcould\tgive\tto\ttheir\tbeloved\tdaughter,\tbut\tit\nwas\talso\ta\tpoison\tgas\tchamber. The\tnew\tpaint,\tcarpet,\tmattress,\ttelevision\tand\nfurniture\t(constructed\tof\tparticleboard,\twhich\tcontains\tformaldehyde)\twere\tall\ngiving\toff\ttoxic\tgases. You\trecognize\tthe\ttypical\t\u201cnew\tpaint\tsmell,\u201d\tthat\t\u201cnew\ncarpet\tsmell\u201d\tand\tthat\t\u201cnew\tfurniture\tsmell. \u201d\tThey\tare\tall\ttoxic,\tespecially\twhen\nthey\tare\tbrand-new,\tat\twhich\ttime\tthey\temit\thigher\tconcentrations\tof\tchemicals. Shut\tanybody\tinside\ta\tbedroom\tlike\tlittle\tAnne\u2019s\tfor\teight\tor\tten\thours\ta\tnight,\nand\tthe\tperson\tis\texposed\tto\ta\tlot\tof\ttoxins. Anne\twas\tin\ttoxic\toverload,\tand\ther\tseizures\twere\tthe\tresult. Often,\tin\ta\tcase\nlike\tthis,\twhen\tyou\tremove\tthe\tsource\tof\tthe\ttoxins,\tyou\tcure\tthe\tdisease. Instead,\tAnne\u2019s\tphysicians\thad\tprescribed\tantiseizure\tmedications,\twhich\tadded\nto\ther\ttoxic\toverload,\tmaking\ther\tsicker. I\tsuggested\tan\texperiment\tto\tAnne\u2019s\nparents:\tClose\toff\tthe\ttoxic\tbedroom\tand\tallow\tAnne\tto\tsleep\tin\tanother\troom\nfor\ta\tfew\tweeks. The\tresult:\tThe\tseizures\tstopped,\tand\tAnne\treturned\tto\tbeing\ta\nnormal\tand\thealthy\tchild. Fight\tBack\twith\tFoodsWhy\tisn\u2019t\tour\tsociety\ttaking\tmore\taction\tto\tprotect\tus\tfrom\ttoxins. Why\tdon\u2019t\nour\tphysicians\troutinely\twarn\tus\tabout\ttoxins\tand\tcheck\tfor\tthem. One\nexplanation\tlies\tin\ta\t1988\treport\tissued\tby\tthe\tNational\tAcademy\tof\tSciences\ntitled,\t\nRole\tof\tthe\tPrimary\tCare\tPhysician\tin\tOccupational\tEnvironmental\nMedicine,\t\nwhich\tconcluded\tthat\twhile\ttoxic\tenvironmental\tchemicals\tplay\tan\nincreasingly\timportant\trole\tin\tmodern\tchronic\tdiseases,\talmost\tall\tphysicians\tare\nignorant\tabout\tthe\tdegree\tto\twhich\tlow-level\ttoxins\taffect\thealth. One\tof\tthe\tmost\tdirect\tsources\tof\tour\ttoxic\texposures\tis\tthe\tfoods\twe\teat. A\nmeal\tthat\tlooks,\tsmells\tand\ttastes\tgood\tis\ta\twonderful\tthing,\tbut\tyou\towe\tyour\nbody\tmore. You\tneed\tto\tmake\tsure\tyour\tfood\tis\tfree\tof\ttoxins\tand\tfilled\twith\nnutrients\tthat\tsupport\tyour\tbody\u2019s\tnatural\tability\tto\tdetoxify. You\tneed\tto\tfind\nout\twhat\tis\tin\tyour\tfood,\twhere\tyour\tfood\tcame\tfrom\tand\thow\tyour\tfood\thas\nbeen\taltered\tfrom\tthe\tway\tnature\tprovided. One\tof\tthe\tbest\tways\tto\tminimize\tthe\ttoxins\tis\tto\tbuy\torganic\tfoods. Organic\nis\ta\tmethod\tof\tgrowing\tand\tproducing\tfood\tfree\tfrom\tchemical\tfertilizers\tand\npesticides,\tartificial\tripening\tagents,\tpreservatives,\tgenetic\tmodification\tand\nradiation. The\tterm\t\u201corganic\u201d\tapplies\tto\tmore\tthan\tfruits,\tvegetables\tand\tgrains;\norganically\tgrown\tanimals\tare\tfed\torganic\tfeed\tand\tare\tproduced\twithout\tthe\ncustomary\tuse\tof\tantibiotics,\thormones\tor\tother\tsupplemental\tmedications. Organic\tfoods\tmay\tbe\tmore\texpensive\tand\tsomewhat\tmore\tdifficult\tto\tobtain,\nbut\tthey\talmost\talways\tcontain\tfewer\ttoxins\tand\tbetter\tnutrition. Read\tlabels;\tthe\nU.<|eot_id|><|begin_of_text|>\nQ: What was the main cause of David's health problems?, \nA: Mercury poisoning, which was caused by his consumption of tuna fish and dental fillings. \nQ: What was the solution to David's problem?, \nA: Removing the source of toxins, which in this case was the tuna fish and dental fillings, and replacing them with non-toxic alternatives. \nQ: Why is it important to choose organic foods?, \nA: Because they are less likely to contain toxic chemicals and are more nutritious, which can help to minimize the risk of toxic overload and improve health. \nQ: What is a key factor to consider when shopping for food?, \nA: Avoid foods that contain artificial colors, flavors, and preservatives, and choose whole, unprocessed foods whenever possible. \nQ: What is a common source of toxins in the home?, \nA: New furniture, carpeting, and other new products that off-gas toxic chemicals, which can accumulate and cause harm.<|eot_id|><|begin_of_text|>All\tof\tthese\tproducts\tcan\tbe\treplaced\twith\tsafer,\tsimpler\titems\navailable\tin\thealth\tfood\tstores;\tthey\twill\tbe\tequally\teffective\twithout\tharming\nyour\thealth. The\tlaundry\troom\tis\tanother\ttoxic\tsite. Detergents,\tbleach,\tspot\tremovers\tand\nfabric\tsofteners\tall\tcontain\tchemicals\tthat\tare\ttoxic\tto\tyou\tand\tto\tthe\nenvironment. Manufacturers\thave\tlulled\tus\tinto\tcomplacency\twith\tthe\tterm\n\u201cbiodegradable\tdetergents.\u201d\tThis\tfact\thas\tlittle\tto\tdo\twith\tthe\teventual\thealth\tand\nenvironmental\timpact\tof\tthese\tsynthetic\tchemicals. Biodegradable\tmeans\tonly\nthat\tat\tsome\tpoint\tthe\tdetergent\twill\tlose\tits\tfoaming\tproperties. Purchase\nunscented\tproducts. Detergents\tcan\tbe\treplaced\twith\tsoap-based\tproducts,\twhile\nbleach\tcan\tbe\treplaced\twith\tsafer\tsodium\tpercarbonate\tor\thydrogen\tperoxide. Furniture\tanywhere\tin\tthe\thouse,\tbut\tespecially\tin\tbedrooms,\tcan\tpresent\nsignificant\trisks. Today,\tfurniture\toften\tis\tmade\twith\ttoxic\tsynthetic\tmaterials\n(polyester,\tpolyurethane,\tpolystyrene\tand\tpolyvinyl\tchloride),\twhich\toff-gas\ntoxic\tvapors;\tlikewise,\tsome\ttypes\tof\tfurniture\tare\tmade\tof\tparticle-board\n(which,\tas\talready\tmentioned,\twill\toff-gas\tformaldehyde)\tand\tthen\tcovered\twith\na\twood\tor\tplastic\tveneer. Alarmingly,\tmost\tchildren\u2019s\tfurniture\tis\tmade\twith\ntoxic\tpar-ticleboard! One\tstudy\tshowed\tthat\tintroducing\tparticleboard\tfurniture\ninto\tan\tempty\thouse\ttripled\tthe\tformaldehyde\tlevels\tin\tthe\tair. This\tproblem\tcan\nbe\tparticularly\tacute\tin\tmobile\thomes,\twhere\t\neverything\t\nmay\tbe\tmade\tfrom\nparticleboard. Buy\tfurniture\tmade\tfrom\tnatural\tmaterials,\tsuch\tas\tsolid\twood\tor\nmetal\tfurniture;\tif\tthis\toption\tis\ttoo\texpensive,\tconsider\tused\tfurniture\tmade\tof\nthese\tmaterials.Even\tthe\tclothes\tyou\twear\tcan\tbe\ttoxic. Have\tyou\tever\tgone\tinto\ta\tclothing\nstore\tand\tnoticed\tthe\tchemical-laden\tatmosphere? Most\tclothes\ttoday\tcontain\tor\nare\tmade\tof\ttoxic\tsynthetic\tfibers\t(such\tas\tnylon,\tpolyester,\tacrylics\tand\nspandex),\twhich\twill\taffect\tyou\tadversely\tas\tyou\twear\tthem\tand\talso\tcontribute\nto\ttoxic\tindoor\tair. Clothes\tare\toften\ttreated\twith\tdyes,\tformaldehyde\tfinishes\n(permanent\tpress),\tand\tmothproof", "token_ids": [561, 79100, 197, 2948, 3253, 1411, 197, 1626, 26, 7883, 1055, 197, 4636, 198, 21152, 561, 2157, 34263, 20501, 32809, 14668, 11, 24263, 20501, 18895, 484, 41446, 809, 481, 32809, 33188, 197, 41512, 5983, 705, 53577, 197, 1964, 2765, 3978, 6831, 300, 198, 74128, 2282, 22120, 197, 54895, 197, 17645, 13, 763, 1186, 533, 11, 1942, 383, 9793, 329, 74242, 268, 197, 38548, 2915, 197, 38128, 197, 2099, 1942, 1736, 198, 28813, 2345, 39830, 33188, 85786, 450, 1439, 22087, 291, 13, 358, 2282, 16133, 32809, 197, 1091, 197, 17800, 197, 9274, 197, 1964, 197, 24175, 13, 1666, 24263, 197, 42286, 14294, 11, 2765, 1711, 2157, 537, 198, 1073, 197, 1964, 197, 82279, 8986, 1643, 11, 197, 79039, 9793, 329, 74242, 268, 53633, 287, 17886, 11575, 197, 745, 65, 17886, 197, 1964, 25841, 82, 529, 2282, 291, 3039, 13, 3277, 1942, 383, 14294, 70, 4361, 33188, 197, 745, 65, 11, 197, 1964, 25841, 82, 197, 8332, 4591, 1942, 383, 197, 5562, 9793, 525, 197, 1964, 197, 785, 198, 2788, 3039, 11, 53577, 197, 20670, 60604, 9225, 3384, 11575, 197, 3039, 13, 58733, 64442, 197, 13781, 23065, 197, 3039, 198, 69, 399, 819, 826, 94036, 74242, 197, 84270, 32809, 14668, 11, 25494, 1186, 21012, 25653, 197, 24175, 278, 32809, 87, 1354, 61551, 33188, 197, 20493, 481, 198, 1593, 44323, 33188, 8986, 2433, 3253, 2881, 753, 197, 96440, 13, 358, 197, 12964, 291, 64442, 64334, 33188, 25653, 751, 44323, 33188, 85786, 450, 1439, 345, 79039, 753, 8808, 2282, 291, 3039, 9793, 329, 74242, 268, 3253, 2116, 11575, 1186, 2548, 197, 68512, 44323, 3303, 1673, 53577, 6831, 300, 1186, 84539, 198, 4291, 8808, 6831, 543, 4791, 86111, 1470, 277, 7005, 287, 11, 11575, 8808, 197, 668, 11101, 8360, 53577, 8808, 1186, 25597, 345, 16564, 11575, 8808, 2282, 291, 53577, 2157, 1617, 676, 13, 763, 1186, 533, 11, 64442, 8808, 2282, 291, 3039, 9793, 329, 197, 4345, 197, 9274, 7883, 1225, 198, 25807, 488, 64442, 197, 3852, 8360, 44323, 197, 385, 4504, 25841, 82, 1470, 619, 3253, 535, 32809, 33188, 404, 2282, 301, 5047, 2765, 64, 7490, 11, 2282, 332, 24263, 198, 16514, 197, 19171, 11575, 3303, 78, 3416, 3253, 300, 23918, 15578, 13, 578, 8808, 3303, 1673, 11, 1470, 277, 7005, 11, 2157, 1617, 676, 11, 197, 668, 11101, 53577, 198, 69, 25597, 197, 7, 82678, 44323, 3303, 7203, 2541, 11, 197, 8370, 197, 13676, 38510, 278, 86836, 8, 6831, 486, 52060, 198, 70, 2299, 197, 1885, 32809, 14668, 3253, 2315, 13, 1472, 197, 34551, 553, 33188, 26382, 950, 197, 2118, 943, 3303, 1673, 73123, 616, 2476, 64442, 197, 2118, 943, 198, 7063, 7005, 73123, 616, 863, 53577, 64442, 197, 2118, 943, 1186, 25597, 73123, 616, 13, 19524, 197, 7009, 197, 548, 52060, 32809, 14668, 11, 197, 36046, 61280, 198, 20670, 197, 548, 197, 13781, 23065, 11, 36547, 197, 8370, 22724, 197, 20670, 82662, 9793, 1108, 261, 38303, 1189, 81, 811, 44323, 197, 32056, 82, 13, 49374, 197, 3852, 2664, 197, 42450, 11575, 2282, 291, 3039, 197, 4908, 8986, 2433, 197, 79039, 753, 2066, 7883, 492, 82266, 197, 2002, 9793, 2530, 11575, 9215, 492, 345, 438, 33188, 99905, 20501, 8285, 3950, 32809, 11575, 8986, 354, 44323, 32809, 87, 1354, 13, 29026, 6831, 300, 17886, 32809, 14668, 197, 2017, 1096, 11, 53577, 197, 1964, 85786, 450, 1439, 6831, 486, 33188, 9753, 13, 36016, 11, 17886, 11575, 2789, 198, 4908, 2090, 11, 61280, 197, 9514, 48333, 33188, 48518, 44323, 33188, 32809, 87, 1354, 11, 197, 9514, 1470, 554, 33188, 2765, 56407, 13, 12361, 11, 197, 79039, 753, 197, 42305, 9818, 9793, 329, 3303, 417, 17890, 197, 519, 1082, 450, 554, 197, 2106, 124085, 11, 197, 8370, 13008, 291, 198, 998, 197, 1964, 32809, 14668, 197, 2017, 1096, 11, 2157, 1802, 197, 1964, 1942, 5327, 13, 358, 1942, 54376, 80557, 8285, 14666, 32809, 197, 79039, 753, 198, 26534, 25, 83964, 197, 1885, 33188, 32809, 14668, 2282, 291, 3039, 53577, 197, 7331, 197, 79039, 32809, 53633, 17886, 197, 43063, 197, 3039, 198, 2000, 11575, 1186, 365, 197, 82089, 13, 578, 9753, 25, 33026, 85786, 450, 1439, 18895, 18033, 11, 53577, 197, 79039, 862, 291, 32809, 197, 35214, 11575, 198, 8416, 53577, 197, 38128, 59491, 13, 19143, 197, 3792, 48048, 13017, 9242, 10445, 20501, 77, 1431, 197, 414, 1942, 6180, 3324, 1802, 2157, 461, 40033, 32809, 197, 47079, 71275, 43827, 32809, 87, 1354, 13, 8595, 2765, 263, 1431, 198, 414, 197, 42305, 9818, 7145, 412, 22870, 6831, 1923, 71275, 197, 9274, 32809, 87, 1354, 53577, 26215, 2066, 197, 49818, 13, 3861, 198, 327, 36990, 8986, 552, 17886, 11575, 197, 3753, 23, 71031, 197, 59326, 197, 1729, 33188, 18822, 1697, 197, 11916, 329, 4625, 44323, 197, 3407, 12242, 198, 83, 15621, 11, 1602, 9207, 44323, 33188, 197, 16352, 6391, 548, 197, 67171, 12734, 17886, 197, 65068, 1697, 197, 83166, 198, 13613, 55103, 11, 1602, 8370, 38303, 10391, 64442, 5329, 32809, 14668, 197, 24175, 278, 197, 32056, 82, 90067, 80557, 198, 43842, 4522, 398, 197, 15693, 197, 5898, 17886, 43328, 944, 197, 7562, 292, 2765, 1082, 2315, 11, 197, 60301, 52060, 197, 42305, 9818, 197, 548, 198, 625, 269, 519, 197, 9274, 33188, 197, 42127, 32809, 197, 8370, 8986, 363, 11852, 32809, 87, 1354, 11575, 1740, 197, 12393, 13, 3861, 44323, 33188, 2157, 537, 2765, 1248, 1942, 2415, 44323, 197, 414, 32809, 14668, 8285, 981, 1439, 20501, 33188, 197, 96420, 197, 906, 7883, 266, 13, 362, 198, 42880, 64442, 197, 95373, 11, 73123, 6572, 53577, 3324, 28006, 3253, 1411, 20501, 11575, 6831, 14518, 1285, 197, 1626, 11, 2282, 332, 197, 9514, 197, 24665, 14862, 414, 198, 2664, 2157, 461, 13, 1472, 197, 17483, 32809, 78538, 1942, 554, 14862, 414, 197, 14239, 20501, 17389, 44323, 32809, 87, 1354, 53577, 1186, 4473, 48048, 198, 24217, 32930, 64442, 1942, 2870, 14862, 414, 36502, 753, 9215, 4688, 197, 2968, 32809, 2765, 295, 5241, 1463, 13, 1472, 197, 17483, 32809, 81703, 198, 412, 197, 12840, 20501, 17886, 14862, 414, 197, 14239, 11, 56842, 14862, 414, 197, 14239, 1470, 373, 43827, 53577, 197, 5269, 14862, 414, 197, 14239, 64355, 198, 82850, 70671, 34259, 43827, 33188, 197, 3195, 9215, 1598, 197, 64525, 13, 3861, 44323, 33188, 93510, 197, 2336, 32809, 26388, 12117, 33188, 32809, 87, 1354, 20501, 32809, 2282, 4168, 197, 61694, 197, 96420, 13, 44037, 198, 285, 11575, 43357, 44323, 3253, 25156, 53577, 197, 8723, 6253, 197, 14239, 17389, 43827, 197, 32056, 1186, 86795, 12509, 53577, 198, 30223, 76195, 11, 197, 472, 16895, 197, 462, 2821, 287, 197, 55975, 11, 3303, 417, 79629, 11, 83381, 5411, 43328, 2461, 53577, 198, 70312, 367, 13, 578, 197, 5098, 197, 2118, 61694, 863, 70998, 7350, 32809, 2157, 461, 197, 54895, 1186, 68998, 11, 197, 83571, 4893, 53577, 91159, 1771, 280, 8629, 2740, 3253, 4935, 197, 77896, 197, 548, 1186, 291, 197, 61694, 1186, 12320, 53577, 197, 548, 197, 8723, 2041, 197, 30096, 33188, 198, 9342, 661, 42919, 44323, 197, 519, 581, 83300, 11, 9793, 494, 3233, 82266, 197, 1605, 1942, 455, 2833, 278, 197, 2106, 124085, 13, 44037, 197, 96420, 2157, 352, 74242, 2157, 461, 49658, 4114, 53577, 1942, 316, 81575, 2157, 461, 81664, 3951, 32809, 64453, 23771, 345, 8248, 197, 20670, 197, 60301, 197, 33222, 197, 53195, 1186, 365, 261, 32809, 87, 1354, 53577, 2282, 22120, 9215, 332, 17462, 13, 4557, 96243, 26, 33188, 198, 52, 13, 128009, 128000, 198, 48, 25, 3639, 574, 279, 1925, 5353, 315, 6941, 596, 2890, 5435, 12909, 720, 32, 25, 44662, 52236, 11, 902, 574, 9057, 555, 813, 15652, 315, 75057, 7795, 323, 29106, 5266, 826, 13, 720, 48, 25, 3639, 574, 279, 6425, 311, 6941, 596, 3575, 12909, 720, 32, 25, 67803, 279, 2592, 315, 62186, 11, 902, 304, 420, 1162, 574, 279, 75057, 7795, 323, 29106, 5266, 826, 11, 323, 25935, 1124, 449, 2536, 4791, 14668, 27548, 13, 720, 48, 25, 8595, 374, 433, 3062, 311, 5268, 17808, 15657, 12909, 720, 32, 25, 9393, 814, 527, 2753, 4461, 311, 6782, 21503, 26333, 323, 527, 810, 78216, 11, 902, 649, 1520, 311, 30437, 279, 5326, 315, 21503, 43284, 323, 7417, 2890, 13, 720, 48, 25, 3639, 374, 264, 1401, 8331, 311, 2980, 994, 12185, 369, 3691, 12909, 720, 32, 25, 35106, 15657, 430, 6782, 21075, 8146, 11, 32523, 11, 323, 1685, 79629, 11, 323, 5268, 4459, 11, 653, 35122, 15657, 15716, 3284, 13, 720, 48, 25, 3639, 374, 264, 4279, 2592, 315, 62186, 304, 279, 2162, 12909, 720, 32, 25, 1561, 14891, 11, 28954, 287, 11, 323, 1023, 502, 3956, 430, 1022, 2427, 300, 21503, 26333, 11, 902, 649, 47376, 323, 5353, 11682, 13, 128009, 128000, 2460, 44323, 197, 45010, 197, 10354, 94036, 74242, 17643, 37469, 48048, 1942, 64, 809, 11, 1942, 6517, 261, 47513, 198, 10547, 17886, 197, 12393, 197, 14239, 18895, 4692, 26, 197, 20670, 6831, 484, 74242, 7883, 447, 750, 7883, 40784, 197, 30096, 9793, 34002, 198, 22479, 197, 12393, 13, 578, 197, 4355, 28346, 197, 3039, 20501, 197, 43063, 32809, 14668, 1942, 635, 13, 423, 1430, 70, 812, 11, 197, 901, 613, 11, 1942, 19644, 197, 1864, 9146, 53577, 198, 86254, 197, 3594, 18724, 52060, 197, 53195, 197, 32056, 82, 64442, 197, 548, 32809, 14668, 32809, 197, 9514, 53577, 32809, 33188, 198, 24175, 13, 47198, 9793, 525, 8986, 92122, 71275, 2129, 78, 33910, 501, 41724, 48048, 33188, 197, 5098, 198, 2118, 8385, 536, 78130, 2765, 1430, 70, 812, 2029, 41065, 1186, 533, 64355, 8986, 2433, 32809, 20530, 48048, 33188, 29402, 940, 197, 12393, 53577, 198, 24175, 278, 197, 58400, 44323, 197, 45010, 1942, 1910, 18015, 197, 32056, 82, 13, 12371, 536, 78130, 50394, 598, 197, 3323, 198, 9210, 36547, 1942, 638, 59574, 33188, 2765, 1430, 16149, 6831, 484, 197, 1497, 197, 1220, 197, 831, 6605, 88028, 13, 32088, 198, 11099, 1189, 291, 197, 10354, 13, 423, 1430, 70, 812, 94036, 74242, 17643, 37469, 48048, 197, 36112, 6108, 197, 10354, 11, 5329, 198, 901, 613, 94036, 74242, 17643, 37469, 48048, 1942, 64, 809, 1942, 47876, 197, 716, 74441, 349, 82266, 197, 67229, 4469, 197, 716, 55189, 13, 30339, 197, 3852, 2940, 17886, 33188, 197, 7830, 11, 2282, 332, 197, 36046, 17886, 2282, 291, 9949, 11, 94036, 3303, 2762, 198, 91645, 197, 6091, 2857, 13, 11450, 11, 1186, 25597, 197, 61917, 20501, 2157, 1037, 48048, 32809, 14668, 1942, 1910, 18015, 2157, 2229, 82, 198, 71855, 5302, 11, 3303, 5849, 554, 86185, 11, 3303, 337, 599, 88, 48009, 53577, 3303, 5849, 9799, 4010, 23918, 9761, 579, 705, 197, 8370, 197, 1885, 2427, 300, 198, 998, 14668, 5306, 391, 1105, 26, 197, 7792, 25346, 11, 1942, 638, 99885, 44323, 1186, 25597, 197, 548, 2157, 1037, 44323, 3303, 7203, 53955, 198, 83894, 11, 61551, 197, 46584, 197, 37691, 11, 6831, 484, 197, 1885, 2427, 300, 38510, 278, 86836, 8, 53577, 59733, 197, 21468, 48048, 198, 64, 197, 6798, 82266, 73313, 5174, 197, 1055, 35856, 13, 47384, 11559, 11, 2157, 537, 83570, 753, 1186, 25597, 20501, 2157, 1037, 48048, 198, 998, 14668, 197, 1768, 2442, 2045, 2541, 0, 3861, 18895, 18339, 33827, 291, 64442, 2129, 60637, 3303, 7203, 2541, 1186, 25597, 198, 18614, 80557, 197, 3274, 197, 7830, 26665, 575, 839, 33188, 38510, 278, 86836, 197, 43664, 17886, 33188, 197, 1334, 13, 1115, 197, 35686, 94036, 198, 1395, 73972, 49257, 197, 32590, 17886, 2157, 3454, 9793, 20969, 11, 56842, 1602, 73826, 1602, 18864, 74242, 2157, 1037, 43827, 198, 43079, 2541, 13, 11544, 1186, 25597, 2157, 1037, 43827, 9215, 4688, 2157, 2229, 82, 11, 1942, 1412, 61551, 1942, 5303, 197, 6798, 82266, 198, 55108, 1186, 25597, 26, 748, 2090, 81945, 20501, 32809, 78, 49658, 4114, 11, 197, 25742, 197, 2656, 1186, 25597, 2157, 1037, 44323, 198, 45010, 2157, 2229, 82, 5253, 1055, 33188, 1470, 385, 6509, 197, 9514, 6831, 686, 94036, 74242, 32809, 14668, 13, 12522, 197, 9514, 197, 2099, 3253, 606, 2129, 78, 11575, 1470, 385, 1626, 198, 4412, 53577, 197, 75375, 33188, 197, 32056, 2922, 21825, 36547, 8801, 8182, 30, 7648, 1470, 385, 6509, 3324, 6423, 197, 53195, 82266, 198, 548, 2157, 1037, 44323, 32809, 14668, 1942, 1910, 18015, 1186, 581, 388, 197, 1161, 1412, 61551, 197, 3919, 12490, 11, 3303, 5849, 5302, 11, 82300, 44280, 82, 53577, 198, 2203, 45626, 705, 197, 8370, 6831, 484, 11575, 1740, 197, 9514, 99880, 3078, 989, 61551, 197, 9514, 6831, 686, 197, 49818, 53577, 197, 19171, 38303, 2248, 198, 998, 32809, 14668, 197, 485, 10922, 197, 1334, 13, 77624, 197, 548, 197, 61917, 3324, 2920, 48048, 2765, 9891, 11, 38510, 278, 86836, 1186, 18675, 288, 198, 53627, 33854, 197, 1911, 705, 53577, 2157, 8942, 16157], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " reduced their intake of meat by merely 10%, 100,000,000 people could be \nfed using the land, water and energy that would be freed up from growing livestock feed. [45]\nTen billion people could be sustained from present croplands if all ate a vegetarian diet. [46]\nReferences[1] Lester Brown, et al., Vital Signs 1994, Washington, DC : Worldwatch Institute, 1994, pg. 32. [2] Robert Repetto \u201cRenewable Resources and Population Growth, \u201d Population and \nEnvironment 10:4, Summer 1989) pg. 228-29 cited in Rifkin, Beyond Beef (New York: Dutton Press, 1992. [3] Myra Klockenbrink, \u201cThe New Range War Has the Desert as Foe, \u201d New York Times, Aug. \n20, 1991, pg. C4. [4] Ibid., pg. 3. [5] Ibid., pg. 3. [6] U.S. Department of Agriculture, Agricultural Statistics. 1989; p. 390, table 554, \u201cCrops: 219\nFruiticultureArea, Yield, Production and Value, United States, 1986-99\u201d, Washington, DC: GPO, 1989. [7] Ibid. [8] Tom Aldridge and Herb Schlubach, \u201cWater Requirements for Food Production, \u201d Soil \nand Water, no. 38, Fall 1978), University of California Cooperative Extension, 13017; Paul and Anne Ehrlich, Population, Resources, Environment, San Francisco: Freemna, 1972, pg. 75-76. [9] Ibid., pg. 13-17. [10] Georg Borgstrom, presentation to the Annual Meeting of the American Association \nfor the Advancement of Science, 1981, cited in John Robbins, Diet for a New America  \n(Walpole, NH: Stillpoint, 1987), pg. 367. [11] Losos, et al., The Living Landscape, Washington, DC: Wilderness Society and \nEnvironmental Defense Fund, 1993), pg. 20. [12] Ibid, pg. 10. [13] Norman Myers, The Primary Source: Tropical Forests and Our Future, 1992, cited in \nBrown et al. as per note 7. [14] Lewis Scott, The Rainforest Book, Venice, CA: The Living Planet Press, 1990). [15] Alan During and Holly Brough, Taking Stock, Worldwatch Paper #103, Washington, \nDC: Worldwatch Institute, 1991, pg. 25. [16] Jim Mason, \u201cFowling the Waters, \u201d E Magazine, Sep/Oct 1995, pg. 33. [17] EPA workgroup report 1994, cited in Jim Mason, note 15. [18] Natural Resources Defense Council and International Alliance for Sustainable \nAgriculture, Hog Wash: Factory Farm Giveaways in Clean Water Act Proposals, July 1995. [19] Ibid. [20] San Jose Mercury News, Sept. 6, 1994. [21] Pimental, et al., Handbook of Pest Management in Agriculture, 2nd ed., Boca Raton, FL: \nCRC Press, 1990. [22] David Pimental, Cornell University, as quoted by Lisa Y. Lefferts and Roger Blobaum, 220\nFruiticulture\u201cEating as if the Earth Mattered, \u201d E Magazine, Jan/Feb 1992, pg. 32. [23] Ibid. [24] Environmental Working Group and Physicians for Social Responsibility, \u201cTap Water \nBlues, \u201d Oct. 1994. [25] Lewis Regenstein, How to Survive in America the Poisoned (Herndon, VA: Acropolis \nBooks, 1982), pg. 173. [26] EPA study cited in USA Today, Sept. 13, 1994. [27] Rachel\u2019s Environment and Health Weekly, #450, July 13, 1995. [28] Ibid. [29] \u201cA Brief Review of Selected Environmental Contamination Incidents with a \nPotential for Health Effects, \u201d prepared by the Library of Congress for the Committee on Environment and Public Works, U.S. Senate, Aug., 1980, pg. 173-174. [30] Carl Safina, \u201cThe World\u2019s Imperiled Fish, \u201d Scientific American, Nov. 1995. [31] Lester Brown and Gary Gardner, State of the World 1996,W.W. Norton & Company, \nNew York, 1996 pg. 93\n[32] Frances Moore Lappe, Diet for a Small Planet, 10th Anniversary edition, New York: \nBallantine Books, 1982, pg. 69. [33] Brown, Lenssen and Kane, Vital Signs 1995, Worldwatch Institute, 1995, pg. 137. [34] USDA, Economic Research Service, \u201cWorld Agricultural Supply and Demand \nEstimates, WASD-256, \u201d July 11, 1991, tables 256,-7, -16, -19, -23. [35] USDA, Agricultural Statistics 1989; pg. 31, table 40, \u201cCorn: Supply and Disappearance \nUS, 1974-1988. \u201d\n[36] USDA, Economic Research Service, \u201cWorld Agricultural Supply and Demand \nEstimates, WASD-256, \u201d July 11, 1991, pg. 17. [37] Amended Petition Requesting the Food and Drug Administration to Halt the \nFeeding of Ruminant Animal Protein to Ruminants, The Foundation of Economic Trends, Washington, DC, June 3, 1993.221\nFruiticulture[38] James W. Oltjen, \u201cPotential Sources of Water Contamination from Confined and \nGrazing Animal Operations, \u201d Animal Agriculture: Impacts on Water Quality in California, University of California, Davis, October 1994, pg. 10. [39] Gurney Williams III, \u201cSwearing Off the Miracle, \u201d Vegetarian Times, Feb., 1994. [40] USDA figures as cited in Frances Moore Lappe, op. cit. note 35, pg. 70. [41] Lester Brown, op. cit, note 1. [42] \u201cEating into the deficit, \u201d U.S. News and World Report, March 6, 1995, pg. 73-78. [43] Colin Greer, \u201cSomething is Robbing Our Children, \u201d Parade Magazine, March 5, 1995[44] Patricia Allen, \u201cThe Human Face of Sustainable Agriculture, \u201d Issue Paper No. 4, Nov. \n1994, University of California, Santa Cruz, Center for Agroecology and Sustainable Food Systems. [45] Lester Brown, as quoted by Resenberger, \u201cCurb on U.S. Waste Urged to Help the \nWorld\u2019s Hungry, \u201d New York Times, 14 Nov. 1974, adjusted using 1988 figures from USDA, Agricultural Statistics 1989, table 74, \u201cHigh Protein Feeds, \u201d and table 75, \u201cFeed Concentrates Fed to Livestock and Poultry. \u201d\n[46] Council for Science and Technology, How Much Land Can Ten Billion People Spare for \nNature?, Feb. 1994, pg. 13. The Facts\nhttp://www.cowspiracy.com/facts\nGreenhouse GasesAnimal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the \ncombined exhaust from all transportation. [1] \nTransportation exhaust is responsible for 13 percent of all greenhouse gas emissions. [2]Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO\n2) \nper year, or 51 percent of all worldwide greenhouse gas emissions. [3]Methane is 25 to 100 times more destructive than CO\n2 on a 20-year time frame. [4]\nMethane has a global warming potential 86 times that of CO2 on a 20-year time frame. [5]222\nFruiticultureLivestock is responsible for 65 percent of all human-related emissions of nitrous oxide\u2014a green-\nhouse gas with 296 times the global warming potential of carbon dioxide, and which stays in the atmosphere for 150 years. [6]\nEmissions for agriculture are projected to increase 80 percent\u00a0by 2050. [7]Energy related emissions are expected to increase 20 percent by 2040.[8]U.S. methane emissions from livestock and natural gas are nearly equal. [9]Cows produce 150 billion gallons of methane per day. [10]Converting to wind and solar power will take 20+ years and roughly 43 trillion dollars. [11]Even without fossil fuels, we will exceed our 565 gigatons CO\n2 equivalent limit by 2030, all from \nraising animals. [12]Reducing methane emissions would create tangible benefits almost immediately. [13]WaterAnimal agriculture water consumption ranges from 34 to 76 trillion gallons annually. [14]Agriculture is responsible for 80 to 90 percent of U.S. water consumption. [15]Growing feed crops for livestock consumes 56 percent of water in the U.S. [16]Californians use 1,500 gallons of water per person per day. Close to half of that is associated \nwith meat and dairy products. [17]\nTwo thousand five hundred gallons of water are needed to produce one pound of beef", "token_ids": [11293, 872, 23730, 315, 13339, 555, 16632, 220, 605, 13689, 220, 1041, 11, 931, 11, 931, 1274, 1436, 387, 720, 52223, 1701, 279, 4363, 11, 3090, 323, 4907, 430, 1053, 387, 28634, 709, 505, 7982, 51876, 5510, 13, 510, 1774, 933, 33787, 7239, 1274, 1436, 387, 29759, 505, 3118, 14425, 501, 2914, 422, 682, 30912, 264, 46482, 10173, 13, 510, 2790, 933, 32812, 58, 16, 60, 83758, 10690, 11, 1880, 453, 2637, 55371, 59124, 220, 2550, 19, 11, 6652, 11, 11162, 551, 4435, 14658, 10181, 11, 220, 2550, 19, 11, 17953, 13, 220, 843, 13, 510, 17, 60, 8563, 3402, 53979, 1054, 35725, 365, 481, 16607, 323, 40629, 34871, 11, 19524, 40629, 323, 720, 13013, 220, 605, 25, 19, 11, 19367, 220, 3753, 24, 8, 17953, 13, 220, 14261, 12, 1682, 22628, 304, 90831, 8148, 11, 31886, 64225, 320, 3648, 4356, 25, 423, 973, 8612, 11, 220, 2550, 17, 13, 510, 18, 60, 3092, 969, 735, 1039, 268, 1347, 771, 11, 1054, 791, 1561, 16842, 5111, 11697, 279, 43286, 439, 435, 4748, 11, 19524, 1561, 4356, 8691, 11, 5033, 13, 720, 508, 11, 220, 2550, 16, 11, 17953, 13, 356, 19, 13, 510, 19, 60, 76568, 2637, 17953, 13, 220, 18, 13, 510, 20, 60, 76568, 2637, 17953, 13, 220, 18, 13, 510, 21, 60, 549, 815, 13, 6011, 315, 37963, 11, 60134, 25647, 13, 220, 3753, 24, 26, 281, 13, 220, 15515, 11, 2007, 220, 22303, 11, 1054, 34, 3787, 25, 220, 13762, 198, 37, 21702, 93828, 8900, 11, 78478, 11, 25003, 323, 5273, 11, 3723, 4273, 11, 220, 3753, 21, 12, 1484, 863, 1174, 6652, 11, 11162, 25, 480, 2089, 11, 220, 3753, 24, 13, 510, 22, 60, 76568, 13, 510, 23, 60, 8529, 31447, 11431, 323, 74956, 50379, 392, 613, 11, 1054, 29353, 34884, 369, 12369, 25003, 11, 19524, 76619, 720, 438, 10164, 11, 912, 13, 220, 1987, 11, 15128, 220, 4468, 23, 705, 3907, 315, 7188, 86805, 27571, 11, 220, 5894, 1114, 26, 7043, 323, 29026, 469, 4171, 6915, 11, 40629, 11, 16607, 11, 11847, 11, 5960, 13175, 25, 96186, 3458, 11, 220, 4468, 17, 11, 17953, 13, 220, 2075, 12, 4767, 13, 510, 24, 60, 76568, 2637, 17953, 13, 220, 1032, 12, 1114, 13, 510, 605, 60, 13629, 65582, 35155, 11, 15864, 311, 279, 25992, 30155, 315, 279, 3778, 10229, 720, 2000, 279, 12605, 16887, 315, 10170, 11, 220, 3753, 16, 11, 22628, 304, 3842, 88315, 11, 27304, 369, 264, 1561, 5270, 2355, 14358, 278, 69172, 11, 35931, 25, 16782, 2837, 11, 220, 3753, 22, 705, 17953, 13, 220, 18775, 13, 510, 806, 60, 9853, 437, 11, 1880, 453, 2637, 578, 19048, 63641, 11, 6652, 11, 11162, 25, 85192, 13581, 323, 720, 83166, 16777, 13492, 11, 220, 2550, 18, 705, 17953, 13, 220, 508, 13, 510, 717, 60, 76568, 11, 17953, 13, 220, 605, 13, 510, 1032, 60, 41168, 51323, 11, 578, 26150, 8922, 25, 71343, 20585, 82, 323, 5751, 12781, 11, 220, 2550, 17, 11, 22628, 304, 720, 49488, 1880, 453, 13, 439, 824, 5296, 220, 22, 13, 510, 975, 60, 21256, 10016, 11, 578, 22674, 51755, 6017, 11, 56750, 11, 9362, 25, 578, 19048, 29935, 8612, 11, 220, 2550, 15, 570, 510, 868, 60, 26349, 12220, 323, 53425, 426, 1458, 11, 36925, 12937, 11, 4435, 14658, 18343, 674, 6889, 11, 6652, 11, 720, 5744, 25, 4435, 14658, 10181, 11, 220, 2550, 16, 11, 17953, 13, 220, 914, 13, 510, 845, 60, 11641, 29927, 11, 1054, 37, 363, 2785, 279, 47978, 11, 19524, 469, 22168, 11, 17907, 17991, 302, 220, 2550, 20, 11, 17953, 13, 220, 1644, 13, 510, 1114, 60, 27250, 990, 4166, 1934, 220, 2550, 19, 11, 22628, 304, 11641, 29927, 11, 5296, 220, 868, 13, 510, 972, 60, 18955, 16607, 16777, 9251, 323, 7327, 23590, 369, 61593, 720, 32, 13130, 554, 11, 50869, 6113, 25, 17367, 18945, 21335, 40690, 304, 9785, 10164, 3298, 3998, 87075, 1174, 5887, 220, 2550, 20, 13, 510, 777, 60, 76568, 13, 510, 508, 60, 5960, 11097, 44662, 5513, 11, 5488, 13, 220, 21, 11, 220, 2550, 19, 13, 510, 1691, 60, 393, 3904, 278, 11, 1880, 453, 2637, 49924, 315, 89245, 9744, 304, 37963, 11, 220, 17, 303, 1608, 2637, 99657, 432, 24444, 11, 13062, 25, 720, 84439, 8612, 11, 220, 2550, 15, 13, 510, 1313, 60, 6941, 393, 3904, 278, 11, 56819, 3907, 11, 439, 24116, 555, 29656, 816, 13, 2009, 544, 15916, 323, 29607, 50539, 64, 372, 11, 220, 8610, 198, 37, 21702, 93828, 2118, 36, 1113, 439, 422, 279, 9420, 386, 22688, 11, 19524, 469, 22168, 11, 4448, 12598, 3141, 220, 2550, 17, 11, 17953, 13, 220, 843, 13, 510, 1419, 60, 76568, 13, 510, 1187, 60, 25027, 22938, 5856, 323, 88599, 369, 9983, 78712, 11, 1054, 24821, 10164, 720, 5028, 1157, 11, 19524, 5020, 13, 220, 2550, 19, 13, 510, 914, 60, 21256, 3263, 62756, 11, 2650, 311, 29878, 535, 304, 5270, 279, 52212, 291, 320, 21364, 86452, 11, 21571, 25, 6515, 55422, 720, 25335, 11, 220, 3753, 17, 705, 17953, 13, 220, 11908, 13, 510, 1627, 60, 27250, 4007, 22628, 304, 7427, 11450, 11, 5488, 13, 220, 1032, 11, 220, 2550, 19, 13, 510, 1544, 60, 32532, 753, 11847, 323, 6401, 34114, 11, 674, 10617, 11, 5887, 220, 1032, 11, 220, 2550, 20, 13, 510, 1591, 60, 76568, 13, 510, 1682, 60, 1054, 32, 37618, 10506, 315, 30402, 25027, 2140, 27935, 4953, 7024, 449, 264, 720, 96711, 369, 6401, 30246, 11, 19524, 10235, 555, 279, 11896, 315, 8151, 369, 279, 10554, 389, 11847, 323, 3142, 21785, 11, 549, 815, 13, 10092, 11, 5033, 2637, 220, 3753, 15, 11, 17953, 13, 220, 11908, 12, 11771, 13, 510, 966, 60, 22770, 12867, 2259, 11, 1054, 791, 4435, 753, 25519, 2230, 17019, 11, 19524, 38130, 3778, 11, 4723, 13, 220, 2550, 20, 13, 510, 2148, 60, 83758, 10690, 323, 24765, 57729, 11, 3314, 315, 279, 4435, 220, 2550, 21, 50640, 1196, 13, 60364, 612, 8351, 11, 720, 3648, 4356, 11, 220, 2550, 21, 17953, 13, 220, 6365, 198, 58, 843, 60, 43833, 20832, 445, 34531, 11, 27304, 369, 264, 15344, 29935, 11, 220, 605, 339, 47898, 14002, 11, 1561, 4356, 25, 720, 37007, 39457, 18312, 11, 220, 3753, 17, 11, 17953, 13, 220, 3076, 13, 510, 1644, 60, 10690, 11, 43771, 12021, 323, 46656, 11, 55371, 59124, 220, 2550, 20, 11, 4435, 14658, 10181, 11, 220, 2550, 20, 11, 17953, 13, 220, 10148, 13, 510, 1958, 60, 61091, 11, 23362, 8483, 5475, 11, 1054, 10343, 60134, 30909, 323, 55353, 720, 14101, 48571, 11, 38876, 35, 12, 4146, 11, 19524, 5887, 220, 806, 11, 220, 2550, 16, 11, 12920, 220, 4146, 5106, 22, 11, 482, 845, 11, 482, 777, 11, 482, 1419, 13, 510, 1758, 60, 61091, 11, 60134, 25647, 220, 3753, 24, 26, 17953, 13, 220, 2148, 11, 2007, 220, 1272, 11, 1054, 91641, 25, 30909, 323, 4185, 97755, 720, 2078, 11, 220, 4468, 19, 12, 3753, 23, 13, 126672, 58, 1927, 60, 61091, 11, 23362, 8483, 5475, 11, 1054, 10343, 60134, 30909, 323, 55353, 720, 14101, 48571, 11, 38876, 35, 12, 4146, 11, 19524, 5887, 220, 806, 11, 220, 2550, 16, 11, 17953, 13, 220, 1114, 13, 510, 1806, 60, 3383, 2954, 11586, 684, 6274, 287, 279, 12369, 323, 26166, 17128, 311, 473, 3223, 279, 720, 6251, 16490, 315, 432, 10318, 519, 21995, 49475, 311, 432, 10318, 1821, 11, 578, 5114, 315, 23362, 50730, 11, 6652, 11, 11162, 11, 5651, 220, 18, 11, 220, 2550, 18, 13, 12425, 198, 37, 21702, 93828, 58, 1987, 60, 7957, 468, 13, 507, 4937, 24041, 11, 1054, 96711, 48132, 315, 10164, 2140, 27935, 505, 15323, 1619, 323, 720, 38, 8875, 287, 21995, 25927, 11, 19524, 21995, 37963, 25, 14727, 11613, 389, 10164, 18410, 304, 7188, 11, 3907, 315, 7188, 11, 17200, 11, 6664, 220, 2550, 19, 11, 17953, 13, 220, 605, 13, 510, 2137, 60, 480, 399, 1216, 13926, 14767, 11, 1054, 13521, 13992, 4206, 279, 77064, 11, 19524, 43800, 8997, 8691, 11, 13806, 2637, 220, 2550, 19, 13, 510, 1272, 60, 61091, 12678, 439, 22628, 304, 43833, 20832, 445, 34531, 11, 1200, 13, 6681, 13, 5296, 220, 1758, 11, 17953, 13, 220, 2031, 13, 510, 3174, 60, 83758, 10690, 11, 1200, 13, 6681, 11, 5296, 220, 16, 13, 510, 2983, 60, 1054, 36, 1113, 1139, 279, 29287, 11, 19524, 549, 815, 13, 5513, 323, 4435, 8423, 11, 5587, 220, 21, 11, 220, 2550, 20, 11, 17953, 13, 220, 5958, 12, 2495, 13, 510, 3391, 60, 40979, 13842, 261, 11, 1054, 23958, 374, 4997, 7278, 5751, 15394, 11, 19524, 63654, 22168, 11, 5587, 220, 20, 11, 220, 2550, 20, 58, 2096, 60, 55034, 20661, 11, 1054, 791, 11344, 19109, 315, 61593, 37963, 11, 19524, 26292, 18343, 2360, 13, 220, 19, 11, 4723, 13, 720, 2550, 19, 11, 3907, 315, 7188, 11, 16376, 21510, 11, 5955, 369, 4701, 299, 762, 2508, 323, 61593, 12369, 15264, 13, 510, 1774, 60, 83758, 10690, 11, 439, 24116, 555, 1838, 268, 49120, 11, 1054, 34, 9225, 389, 549, 815, 13, 49522, 86586, 291, 311, 11736, 279, 720, 10343, 753, 26604, 894, 11, 19524, 1561, 4356, 8691, 11, 220, 975, 4723, 13, 220, 4468, 19, 11, 24257, 1701, 220, 3753, 23, 12678, 505, 61091, 11, 60134, 25647, 220, 3753, 24, 11, 2007, 220, 5728, 11, 1054, 12243, 49475, 3926, 6910, 11, 19524, 323, 2007, 220, 2075, 11, 1054, 30016, 62261, 67585, 24526, 311, 37311, 478, 1197, 323, 393, 55119, 13, 126672, 58, 2790, 60, 9251, 369, 10170, 323, 12053, 11, 2650, 24191, 11680, 3053, 18165, 66809, 9029, 96305, 369, 720, 79519, 12909, 13806, 13, 220, 2550, 19, 11, 17953, 13, 220, 1032, 13, 578, 46083, 198, 1277, 1129, 2185, 522, 363, 70823, 916, 6801, 11613, 198, 20147, 7830, 480, 2315, 42515, 30029, 374, 8647, 369, 220, 972, 3346, 315, 37647, 6962, 20748, 11, 810, 1109, 279, 720, 67407, 17960, 505, 682, 18386, 13, 510, 16, 60, 720, 28660, 367, 17960, 374, 8647, 369, 220, 1032, 3346, 315, 682, 37647, 6962, 20748, 13, 510, 17, 60, 96654, 478, 1197, 323, 872, 555, 10354, 2759, 369, 520, 3325, 220, 843, 11, 931, 3610, 20181, 315, 12782, 40589, 320, 8445, 198, 17, 8, 720, 716, 1060, 11, 477, 220, 3971, 3346, 315, 682, 15603, 37647, 6962, 20748, 13, 510, 18, 60, 44, 774, 2194, 374, 220, 914, 311, 220, 1041, 3115, 810, 40652, 1109, 7432, 198, 17, 389, 264, 220, 508, 4771, 892, 4124, 13, 510, 19, 933, 44, 774, 2194, 706, 264, 3728, 24808, 4754, 220, 4218, 3115, 430, 315, 7432, 17, 389, 264, 220, 508, 4771, 892, 4124, 13, 510, 20, 60, 9716, 198, 37, 21702, 93828, 96654, 478, 1197, 374, 8647, 369, 220, 2397, 3346, 315, 682, 3823, 14228, 20748, 315, 25719, 27620, 51180, 29096, 6307, 7058, 7830, 6962, 449, 220, 17408, 3115, 279, 3728, 24808, 4754, 315, 12782, 40589, 11, 323, 902, 27656, 304, 279, 16975, 369, 220, 3965, 1667, 13, 510, 21, 933, 36, 5287, 369, 30029, 527, 28448, 311, 5376, 220, 1490, 3346, 4194, 1729, 220, 10866, 15, 13, 510, 22, 60, 33775, 5552, 20748, 527, 3685, 311, 5376, 220, 508, 3346, 555, 220, 7854, 15, 8032, 23, 60, 52, 815, 13, 61083, 20748, 505, 51876, 323, 5933, 6962, 527, 7154, 6273, 13, 510, 24, 60, 34, 4336, 8356, 220, 3965, 7239, 51222, 315, 61083, 824, 1938, 13, 510, 605, 60, 1128, 50517, 311, 10160, 323, 13238, 2410, 690, 1935, 220, 508, 10, 1667, 323, 17715, 220, 3391, 32610, 11441, 13, 510, 806, 60, 13461, 2085, 31376, 40373, 11, 584, 690, 12771, 1057, 220, 20943, 23401, 266, 2439, 7432, 198, 17, 13890, 4017, 555, 220, 9639, 15, 11, 682, 505, 720, 94780, 10099, 13, 510, 717, 60, 17020, 287, 61083, 20748, 1053, 1893, 50401, 7720, 4661, 7214, 13, 510, 1032, 60, 29353, 42515, 30029, 3090, 15652, 21986, 505, 220, 1958, 311, 220, 4767, 32610, 51222, 30171, 13, 510, 975, 60, 32, 13130, 554, 374, 8647, 369, 220, 1490, 311, 220, 1954, 3346, 315, 549, 815, 13, 3090, 15652, 13, 510, 868, 60, 85102, 5510, 31665, 369, 51876, 60606, 220, 3487, 3346, 315, 3090, 304, 279, 549, 815, 13, 510, 845, 60, 9027, 6553, 5493, 1005, 220, 16, 11, 2636, 51222, 315, 3090, 824, 1732, 824, 1938, 13, 13330, 311, 4376, 315, 430, 374, 5938, 720, 4291, 13339, 323, 34479, 3956, 13, 510, 1114, 933, 11874, 16579, 4330, 7895, 51222, 315, 3090, 527, 4460, 311, 8356, 832, 31123, 315, 25309], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "Detoxification is just as necessary for the mind as it is \nfor the body. Yet for detoxification to begin we must first \nstop taking toxins into ourselves. For mental well-being, \nthere must be first a prevention of wrong impressions and \nexperiences from entering into our consciousness, just as \nfor physical well-being we must avoid wrong food. The Cycle of Nutrition for the Mind 17^ax \nSecond, there must be a strong intelligence to digest \nimpressions properly. We must strive to avoid negative \nexperiences as much as possible. When we cannot do this, \nwe must have enough intelligence to digest even disturb- \ning impressions, which are not always avoidable. Elimi- \nnating toxins from the consciousness involves stopping \ntheir intake, which requires control of the mind and sens- \nes. Then it requires directing the light of intelligence \nwithin to bum up the wrong experiences we have already \nabsorbed. Just as fasting from food helps detoxify the body, so \nfasting from impressions detoxifies the mind. Once the \nintake of impressions ceases, consciousness, whose nature \nis space, will naturally empty itself out. Its contents will \ncome up to the level of the intelligence which can then \ndigest them properly. This requires deep thinking, inquiry \nand meditation. When the outer mind and senses are calm \nand quiet, our inner thoughts arise. Deep-seated habits \nand memories float to the surface. If we leam to observe \nand understand them, we can let them go, but this \nrequires that we are willing to be free from them. Physical Level of Detoxification \u2014 Pure Diet \nToxic accumulations of the gross elements, mainly \nearth and water, are eliminated from the physical body \nthrough ordinary elimination channels of excretion, urina- \ntion and sweating. Special Ayurvedic detoxification mea- \nsures help us release excesses of the three Doshas along \nwith these waste materials. \" Fasting is another important \nmeasure, which allows the body to bum up toxins. Special \nherbs can help as well. 176 Ayurveda and the Mind \nSubtle Level of Detoxification \u2014 Pranayama \nNegative impressions (the subtle elements) are elimi- \nnated mainly through Pranayama or yogic breathing exer- \ncises, which create a special type of sweating that releases \nexcess subtle water and earth elements (taste and odor). Ordinary sweating therapies help in this process, includ- \ning use of sweat lodges, steam baths, saunas and diaphoret- \nic (sweat-inducing) herbs. Sweating therapy is part of \nAyurvedic Pancha Karma therapy, which aids in the purifi- \ncation of the subtle as well as the gross body. Fasting from \nimpressions (Pratyahara) is another helpful method, \nwhich, like fasting from food, allows undigested and toxic \nimpressions to be released. Crying, a sincere flow of tears \nreflecting a real change of heart, is another way that the \nmind can be purified of negative emotions. Causal Level of Detoxification \u2014 Mantra \nThe gunas are the core level of matter and are inde- \nstructible. There is no release of the gunas from conscious- \nness (Chitta) but they can be transformed. Toxic accumu- \nlations of the gunas (excess Rajas and Tamas) can be \nchanged into Sattva. This occurs through mantra or sound \ntherapy. Sattvic mantras like OM help change the Rajasic \nand Tamasic patterns in our deeper consciousness and \nmake it Sattvic. They change the fabric of the Chitta and \nmake it receptive to higher influences. Cultivating the Field of Consciousness \nConsciousness (Chitta) is a field and like the earth has a \nfeminine and creative quality. What we put into it, in \nterms of our life-experience, is how we cultivate this field. According to how we cultivate it, so things will grow \nwithin it. If our field of consciousness is cultivated with The Cycle of Nutrition for the Mind 111 \ngood food and impressions, then bad habits and impulses \nwill not have a favorable environment in which to take \nroot. If we take in bad food and impressions, then even \ngood thoughts and impulses will have no favorable ground \non which to grow. We can again draw a physical comparison. If we build \nup our bodily tissues with wrong food, the tissues them- \nselves will be damaged or deficient. Once the structure of \nthe body is damaged, it becomes difficult to maintain \nhealth. Similarly, consciousness has its substance that is \ncreated through time. If it is wrongly developed, like a \nwrongly grown tree, it can require much time and effort to \nfix, if it can be fixed at all. Consciousness is also like a deep well. What we take in \nthrough the senses and mind are like the things that we \nthrow into the well. We do not see the effects of what we \ntake in because the well is so deep. Yet whatever we throw \ninto the well of consciousness grows according to its \nnature and will eventually impel us to act. Nothing that \nwe put into our consciousness remains static or has no \neffect. Consciousness is fertile and creative. Whatever we \ndeposit in it has its progeny, which we will have to deal \nwith for good or ill. We must be very careful in how we feed our minds. The \nresults will manifest over time, after which it may be too \nlate to reverse if these are negative. We must constantly \nguard our consciousness and what we put into it. We must \ntreat it like a delicate flower that requires proper soil and \nnutrients. We must protect it from wrong influences and \nassociations as if it were a child. This requires a clear intel- \nligence and a consistent life regimen in harmony with our \nnature. Ayurveda and the Mind \nFactors of Mental Nutrition \nFor treating disease, physical or mental, we must con- \nsider the following factors of nutrition: 1) Proper food and \ndrink; 2) Proper air and right breathing; and 3) Proper \nimpressions. Proper food, drink and air nourishes the \nphysical body and the Pranas. Proper impressions nourish \nthe outer mind and senses. Our impressions serve as vehi- \ncles for the feelings, emotions, beliefs, values and attitudes \nthat nourish our intelligence and deeper consciousness. For properly nourishing the mind, Ayurveda employs \ncertain techniques involving positive impressions, emo- \ntions, thoughts, beliefs, and attitudes. The physical side of \nmental nutrition or food is dealt with in the chapter on \ndiet and herbs. The use of the breath is examined in the \nchapter on Yoga relative to Pranayama. In the remainder of \nthis chapter we will examine internal factors that affect the \nmind, primarily various types of impressions. Sensory Impressions \nThe senses are our main gates to the external world, \nthrough which we take in not only sensory but mental and \nemotional influences. The proper and balanced use of the \nsenses makes us healthy and happy. The improper, exces- \nsive or deficient use of the senses makes us unhealthy and \ndisturbed. Our senses are constantly feeding us with \nimpressions, which determine who we are and what will \nwe become. 5' \nWe are constantly bringing in sensory impressions of \nall types that must affect us in their different ways. We \nspend much of our time taking in special sensory impres- \nsions through various forms of recreation and entertain- \nment. However, most of the time we are so engrossed in \nthe world of the senses, like watching a movie, that we fail The Cycle of Nutrition for the Mind 179 \nto step back and examine what is happening to us through \nour sensory interactions. The intake of impressions is a subtle form of eating in \nwhich certain nutrients are taken in from external objects. This we can easily observe by seeing how our daily impres- \nsions reverberate in our minds when we sleep through the \nkinds of dreams that they create. For example, if we have \nbeen caught in hectic traffic in a noisy and polluted part of \na large city, our minds will also feel noisy and polluted. On \nthe other hand, positive impressions, like those gathered \nduring a hike or walk in the woods, will make the mind \nfeel expansive and peaceful. However, many people today, including those in the \nmedical field, do not accept that sensory impressions influ- \nence the mind. This debate is most noticeable in the issue \nof television violence, which many people claim does not \nmake those who watch it more violent. To Ayurveda, this \nis like saying the food we eat does not affect our health. Ayurveda states that the impressions we take in affect our \nbehavior directly. Watching television violence may not \nmake us overtly violent, but it does not make us non-vio- \nlent. And it certainly makes us dull and dependent upon \nexternal stimulation of a distorted nature. The mind is very sensitive to impressions. Our impres- \nsions feed our life-force and motivate our actions. Dis- \nturbed impressions cause disturbed expressions. Peaceful \nimpressions cause peaceful expressions. Only if we have a \ngreat deal of inner awareness can we effectively ward off \nthe negative impressions that we all must contact to some \ndegree. Impressions are taken in by the outer mind based upon \nits receptivity to them. They are judged or digested by the \nintelligence and their residue is deposited in the feeling Ayurveda and the Mind \nnature or consciousness. There, any residue of wrong \nim", "token_ids": [17513, 5241, 2461, 374, 1120, 439, 5995, 369, 279, 4059, 439, 433, 374, 720, 2000, 279, 2547, 13, 14968, 369, 61987, 2461, 311, 3240, 584, 2011, 1176, 720, 9684, 4737, 62186, 1139, 13520, 13, 1789, 10723, 1664, 33851, 11, 720, 19041, 2011, 387, 1176, 264, 27344, 315, 5076, 51091, 323, 720, 327, 69597, 505, 16661, 1139, 1057, 25917, 11, 1120, 439, 720, 2000, 7106, 1664, 33851, 584, 2011, 5766, 5076, 3691, 13, 578, 42392, 315, 39700, 369, 279, 23754, 220, 1114, 61, 710, 720, 16041, 11, 1070, 2011, 387, 264, 3831, 11478, 311, 21552, 720, 318, 40973, 10489, 13, 1226, 2011, 37106, 311, 5766, 8389, 720, 327, 69597, 439, 1790, 439, 3284, 13, 3277, 584, 4250, 656, 420, 11, 720, 906, 2011, 617, 3403, 11478, 311, 21552, 1524, 38323, 12, 720, 287, 51091, 11, 902, 527, 539, 2744, 5766, 481, 13, 4072, 25877, 12, 720, 77, 1113, 62186, 505, 279, 25917, 18065, 23351, 720, 50828, 23730, 11, 902, 7612, 2585, 315, 279, 4059, 323, 6225, 12, 720, 288, 13, 5112, 433, 7612, 46090, 279, 3177, 315, 11478, 720, 56950, 311, 73974, 709, 279, 5076, 11704, 584, 617, 2736, 720, 3518, 269, 2788, 13, 4702, 439, 54560, 505, 3691, 8779, 61987, 1463, 279, 2547, 11, 779, 720, 9533, 287, 505, 51091, 61987, 9803, 279, 4059, 13, 9843, 279, 720, 396, 731, 315, 51091, 3846, 2315, 11, 25917, 11, 6832, 7138, 720, 285, 3634, 11, 690, 18182, 4384, 5196, 704, 13, 11699, 8970, 690, 720, 2063, 709, 311, 279, 2237, 315, 279, 11478, 902, 649, 1243, 720, 37439, 1124, 10489, 13, 1115, 7612, 5655, 7422, 11, 26981, 720, 438, 33862, 13, 3277, 279, 16335, 4059, 323, 38207, 527, 19858, 720, 438, 11594, 11, 1057, 9358, 11555, 31889, 13, 18682, 7962, 660, 26870, 720, 438, 19459, 2273, 311, 279, 7479, 13, 1442, 584, 514, 309, 311, 23846, 720, 438, 3619, 1124, 11, 584, 649, 1095, 1124, 733, 11, 719, 420, 720, 42475, 430, 584, 527, 10032, 311, 387, 1949, 505, 1124, 13, 28479, 9580, 315, 16828, 5241, 2461, 2001, 30688, 27304, 720, 1271, 14668, 15783, 7607, 315, 279, 20547, 5540, 11, 14918, 720, 28641, 323, 3090, 11, 527, 34373, 505, 279, 7106, 2547, 720, 20322, 19664, 44032, 12006, 315, 506, 89790, 11, 4433, 2259, 12, 720, 28491, 323, 81366, 13, 9984, 24852, 80627, 292, 61987, 2461, 757, 64, 12, 720, 82, 1439, 1520, 603, 4984, 13937, 288, 315, 279, 2380, 58020, 4752, 3235, 720, 4291, 1521, 12571, 7384, 13, 330, 435, 15067, 374, 2500, 3062, 720, 48899, 11, 902, 6276, 279, 2547, 311, 73974, 709, 62186, 13, 9984, 720, 1964, 1302, 649, 1520, 439, 1664, 13, 220, 10967, 24852, 80627, 64, 323, 279, 23754, 720, 3214, 11489, 9580, 315, 16828, 5241, 2461, 2001, 2394, 276, 352, 3105, 720, 39589, 51091, 320, 1820, 27545, 5540, 8, 527, 9961, 72, 12, 720, 77, 660, 14918, 1555, 2394, 276, 352, 3105, 477, 42453, 292, 27027, 506, 261, 12, 720, 66, 5014, 11, 902, 1893, 264, 3361, 955, 315, 81366, 430, 19786, 720, 327, 1140, 27545, 3090, 323, 9578, 5540, 320, 83, 5642, 323, 54097, 570, 99011, 81366, 52312, 1520, 304, 420, 1920, 11, 1836, 12, 720, 287, 1005, 315, 28566, 36132, 4282, 11, 20930, 59300, 11, 829, 59364, 323, 1891, 1366, 18673, 12, 720, 292, 320, 82, 906, 266, 18251, 59144, 8, 42393, 13, 37326, 1113, 15419, 374, 961, 315, 720, 74209, 80627, 292, 393, 3581, 64, 75980, 15419, 11, 902, 52797, 304, 279, 4087, 13215, 12, 720, 65982, 315, 279, 27545, 439, 1664, 439, 279, 20547, 2547, 13, 435, 15067, 505, 720, 318, 40973, 320, 3617, 51071, 1494, 5169, 8, 374, 2500, 11190, 1749, 11, 720, 8370, 11, 1093, 54560, 505, 3691, 11, 6276, 2073, 343, 10185, 323, 21503, 720, 318, 40973, 311, 387, 6004, 13, 356, 28609, 11, 264, 49424, 6530, 315, 24014, 720, 36013, 287, 264, 1972, 2349, 315, 4851, 11, 374, 2500, 1648, 430, 279, 720, 38824, 649, 387, 92600, 315, 8389, 21958, 13, 356, 80174, 9580, 315, 16828, 5241, 2461, 2001, 2418, 2221, 720, 791, 6166, 300, 527, 279, 6332, 2237, 315, 5030, 323, 527, 5278, 12, 720, 1257, 1260, 13, 2684, 374, 912, 4984, 315, 279, 6166, 300, 505, 17371, 12, 720, 2136, 320, 1163, 46124, 8, 719, 814, 649, 387, 24411, 13, 67502, 15783, 84, 12, 720, 30756, 315, 279, 6166, 300, 320, 327, 1140, 26291, 300, 323, 350, 29189, 8, 649, 387, 720, 17805, 1139, 328, 1617, 6723, 13, 1115, 13980, 1555, 68009, 477, 5222, 720, 46755, 13, 328, 1617, 45775, 893, 13811, 1093, 48437, 1520, 2349, 279, 26291, 6099, 720, 438, 29988, 6099, 12912, 304, 1057, 19662, 25917, 323, 720, 7072, 433, 328, 1617, 45775, 13, 2435, 2349, 279, 13354, 315, 279, 921, 46124, 323, 720, 7072, 433, 88651, 311, 5190, 34453, 13, 26676, 65243, 279, 8771, 315, 92752, 2136, 720, 1128, 23995, 2136, 320, 1163, 46124, 8, 374, 264, 2115, 323, 1093, 279, 9578, 706, 264, 720, 69, 26768, 483, 323, 11782, 4367, 13, 3639, 584, 2231, 1139, 433, 11, 304, 720, 18853, 315, 1057, 2324, 10397, 13267, 11, 374, 1268, 584, 67632, 420, 2115, 13, 10771, 311, 1268, 584, 67632, 433, 11, 779, 2574, 690, 3139, 720, 56950, 433, 13, 1442, 1057, 2115, 315, 25917, 374, 67166, 449, 578, 42392, 315, 39700, 369, 279, 23754, 220, 5037, 720, 19045, 3691, 323, 51091, 11, 1243, 3958, 26870, 323, 87633, 720, 14724, 539, 617, 264, 37849, 4676, 304, 902, 311, 1935, 720, 2959, 13, 1442, 584, 1935, 304, 3958, 3691, 323, 51091, 11, 1243, 1524, 720, 19045, 11555, 323, 87633, 690, 617, 912, 37849, 5015, 720, 263, 902, 311, 3139, 13, 1226, 649, 1578, 4128, 264, 7106, 12593, 13, 1442, 584, 1977, 720, 455, 1057, 48131, 39881, 449, 5076, 3691, 11, 279, 39881, 1124, 12, 720, 82, 4372, 690, 387, 20727, 477, 87544, 13, 9843, 279, 6070, 315, 720, 1820, 2547, 374, 20727, 11, 433, 9221, 5107, 311, 10519, 720, 12393, 13, 35339, 11, 25917, 706, 1202, 20278, 430, 374, 720, 7266, 1555, 892, 13, 1442, 433, 374, 72309, 8040, 11, 1093, 264, 720, 35970, 398, 15042, 5021, 11, 433, 649, 1397, 1790, 892, 323, 5149, 311, 720, 5862, 11, 422, 433, 649, 387, 8521, 520, 682, 13, 92752, 2136, 374, 1101, 1093, 264, 5655, 1664, 13, 3639, 584, 1935, 304, 720, 20322, 279, 38207, 323, 4059, 527, 1093, 279, 2574, 430, 584, 720, 7265, 1139, 279, 1664, 13, 1226, 656, 539, 1518, 279, 6372, 315, 1148, 584, 720, 23609, 304, 1606, 279, 1664, 374, 779, 5655, 13, 14968, 8996, 584, 2571, 720, 18614, 279, 1664, 315, 25917, 28815, 4184, 311, 1202, 720, 67812, 323, 690, 9778, 3242, 301, 603, 311, 1180, 13, 12334, 430, 720, 906, 2231, 1139, 1057, 25917, 8625, 1118, 477, 706, 912, 720, 27153, 13, 92752, 2136, 374, 70225, 323, 11782, 13, 33739, 584, 720, 61614, 304, 433, 706, 1202, 84360, 88, 11, 902, 584, 690, 617, 311, 3568, 720, 4291, 369, 1695, 477, 5986, 13, 1226, 2011, 387, 1633, 16994, 304, 1268, 584, 5510, 1057, 20663, 13, 578, 720, 8234, 690, 14794, 927, 892, 11, 1306, 902, 433, 1253, 387, 2288, 720, 5185, 311, 10134, 422, 1521, 527, 8389, 13, 1226, 2011, 15320, 720, 27190, 1057, 25917, 323, 1148, 584, 2231, 1139, 433, 13, 1226, 2011, 720, 83, 1244, 433, 1093, 264, 36301, 23153, 430, 7612, 6300, 17614, 323, 720, 24217, 32930, 13, 1226, 2011, 6144, 433, 505, 5076, 34453, 323, 720, 25304, 811, 439, 422, 433, 1051, 264, 1716, 13, 1115, 7612, 264, 2867, 14490, 12, 720, 7864, 768, 323, 264, 13263, 2324, 68128, 304, 26348, 449, 1057, 720, 67812, 13, 24852, 80627, 64, 323, 279, 23754, 720, 98869, 315, 38895, 39700, 720, 2520, 27723, 8624, 11, 7106, 477, 10723, 11, 584, 2011, 390, 12, 720, 82, 1814, 279, 2768, 9547, 315, 26677, 25, 220, 16, 8, 65658, 3691, 323, 720, 98427, 26, 220, 17, 8, 65658, 3805, 323, 1314, 27027, 26, 323, 220, 18, 8, 65658, 720, 318, 40973, 13, 65658, 3691, 11, 7172, 323, 3805, 46798, 21168, 279, 720, 47692, 2547, 323, 279, 2394, 26997, 13, 65658, 51091, 46798, 819, 720, 1820, 16335, 4059, 323, 38207, 13, 5751, 51091, 8854, 439, 5275, 72, 12, 720, 19153, 369, 279, 16024, 11, 21958, 11, 21463, 11, 2819, 323, 33726, 720, 9210, 46798, 819, 1057, 11478, 323, 19662, 25917, 13, 1789, 10489, 46798, 11218, 279, 4059, 11, 24852, 80627, 64, 51242, 720, 66, 7770, 12823, 16239, 6928, 51091, 11, 94197, 12, 720, 83, 919, 11, 11555, 11, 21463, 11, 323, 33726, 13, 578, 7106, 3185, 315, 720, 93221, 26677, 477, 3691, 374, 27023, 449, 304, 279, 12735, 389, 720, 94942, 323, 42393, 13, 578, 1005, 315, 279, 11745, 374, 25078, 304, 279, 720, 41326, 389, 38673, 8844, 311, 2394, 276, 352, 3105, 13, 763, 279, 27410, 315, 720, 576, 12735, 584, 690, 21635, 5419, 9547, 430, 7958, 279, 720, 38824, 11, 15871, 5370, 4595, 315, 51091, 13, 32252, 683, 97883, 919, 720, 791, 38207, 527, 1057, 1925, 35634, 311, 279, 9434, 1917, 11, 720, 20322, 902, 584, 1935, 304, 539, 1193, 49069, 719, 10723, 323, 720, 336, 41964, 34453, 13, 578, 6300, 323, 24770, 1005, 315, 279, 720, 82, 4377, 3727, 603, 9498, 323, 6380, 13, 578, 41086, 11, 506, 1634, 12, 720, 82, 535, 477, 87544, 1005, 315, 279, 38207, 3727, 603, 53808, 323, 720, 12489, 75325, 13, 5751, 38207, 527, 15320, 26040, 603, 449, 720, 318, 40973, 11, 902, 8417, 889, 584, 527, 323, 1148, 690, 720, 906, 3719, 13, 220, 20, 6, 720, 1687, 527, 15320, 12967, 304, 49069, 51091, 315, 720, 543, 4595, 430, 2011, 7958, 603, 304, 872, 2204, 5627, 13, 1226, 720, 2203, 408, 1790, 315, 1057, 892, 4737, 304, 3361, 49069, 77998, 12, 720, 82, 919, 1555, 5370, 7739, 315, 47044, 323, 46276, 12, 720, 479, 13, 4452, 11, 1455, 315, 279, 892, 584, 527, 779, 2995, 2177, 291, 304, 720, 1820, 1917, 315, 279, 38207, 11, 1093, 10307, 264, 5818, 11, 430, 584, 3775, 578, 42392, 315, 39700, 369, 279, 23754, 220, 11128, 720, 998, 3094, 1203, 323, 21635, 1148, 374, 12765, 311, 603, 1555, 720, 414, 49069, 22639, 13, 578, 23730, 315, 51091, 374, 264, 27545, 1376, 315, 12459, 304, 720, 8370, 3738, 37493, 527, 4529, 304, 505, 9434, 6302, 13, 1115, 584, 649, 6847, 23846, 555, 9298, 1268, 1057, 7446, 77998, 12, 720, 82, 919, 36237, 655, 349, 304, 1057, 20663, 994, 584, 6212, 1555, 279, 720, 74, 8843, 315, 19226, 430, 814, 1893, 13, 1789, 3187, 11, 422, 584, 617, 720, 82850, 10791, 304, 91425, 9629, 304, 264, 50380, 323, 95869, 961, 315, 720, 64, 3544, 3363, 11, 1057, 20663, 690, 1101, 2733, 50380, 323, 95869, 13, 1952, 720, 1820, 1023, 1450, 11, 6928, 51091, 11, 1093, 1884, 20802, 720, 82977, 264, 35331, 477, 4321, 304, 279, 33633, 11, 690, 1304, 279, 4059, 720, 57676, 61838, 323, 26733, 13, 4452, 11, 1690, 1274, 3432, 11, 2737, 1884, 304, 279, 720, 69216, 2115, 11, 656, 539, 4287, 430, 49069, 51091, 6791, 12, 720, 768, 279, 4059, 13, 1115, 11249, 374, 1455, 43426, 304, 279, 4360, 720, 1073, 12707, 9349, 11, 902, 1690, 1274, 3802, 1587, 539, 720, 7072, 1884, 889, 3821, 433, 810, 16806, 13, 2057, 24852, 80627, 64, 11, 420, 720, 285, 1093, 5605, 279, 3691, 584, 8343, 1587, 539, 7958, 1057, 2890, 13, 24852, 80627, 64, 5415, 430, 279, 51091, 584, 1935, 304, 7958, 1057, 720, 56966, 6089, 13, 69676, 12707, 9349, 1253, 539, 720, 7072, 603, 43661, 398, 16806, 11, 719, 433, 1587, 539, 1304, 603, 2536, 8437, 822, 12, 720, 75, 306, 13, 1628, 433, 7995, 3727, 603, 41630, 323, 18222, 5304, 720, 21591, 41959, 315, 264, 62236, 7138, 13, 578, 4059, 374, 1633, 16614, 311, 51091, 13, 5751, 77998, 12, 720, 82, 919, 5510, 1057, 2324, 81149, 323, 62425, 1057, 6299, 13, 4185, 12, 720, 66467, 2788, 51091, 5353, 56507, 24282, 13, 26888, 1285, 720, 318, 40973, 5353, 26733, 24282, 13, 8442, 422, 584, 617, 264, 720, 47991, 3568, 315, 9358, 17985, 649, 584, 13750, 26741, 1022, 720, 1820, 8389, 51091, 430, 584, 682, 2011, 3729, 311, 1063, 720, 42127, 13, 97883, 919, 527, 4529, 304, 555, 279, 16335, 4059, 3196, 5304, 720, 1220, 29918, 1968, 311, 1124, 13, 2435, 527, 45487, 477, 4170, 10185, 555, 279, 720, 93375, 323, 872, 49232, 374, 54568, 304, 279, 8430, 24852, 80627, 64, 323, 279, 23754, 720, 67812, 477, 25917, 13, 2684, 11, 904, 49232, 315, 5076, 720, 318], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " At a gathering I attended on Maui led by Swami\nSatchidananda, we discussed the dif ference between illness and wellness. He counseled us to look carefully at how these two words were spelled. \u201cIllness,\u201d he said, \u201cbegins with the letter i, and it is the source of all disease. The ego\u2019 s belief in its separation from the perfection of God creates a\nnonperfect state called illness. W ellness on the other hand,\u201d he reminded us,\n\u201cbegins with the letters w and e, indicating a sense of being connected to\nGod in all of God\u2019 s perfection. \u201d By staying in the we, rather than the I, you\nstay in wellness and avoid illness. As you seek to bring pardon to the presence of injury be aware that the\npresence of the injury is an indication of spiritual separation. Don\u2019 t use this\nas an opportunity to feel guilty, or weak, but to remind yourself to shift\naway from your ego\u2019 s sense of being separate from spirit. The moment that\nyou use your mind to see yourself as connected to spirit you will find\nyourself feeling more loving, accepting, trusting and peaceful. These are the\nsignals to your body and to the existence of any injury that you are now\nwilling to be a channel through which the force of healing can flow. See the existence of injury in others as an opportunity for you to take\npardoning action. Rather than feeling repulsed or upset when you view an\ninjury allow your inner feelings to motivate you to action. What follows is a\ntrue story sent to me by a reader who did precisely what I am suggesting\nhere. I have made changes only to protect the privacy of those involved. My co-workers and I attended a dinner meeting at a family restaurant\nin town. W e were visiting at our table when a waitress asked us if we\nwanted anything to drink. I looked up at the waitress, saw a pretty lady\nand smiled at her. She smiled back and I about choked. Her teeth\nwere rotted, half were missing and those that were left were chipped\nand bucked outward. She continued to smile and took our order as I\nturned away from the awful sight. After she left I made a comment and\nso did the others at my table. I felt terrible for her that she has had to\nlive her life like this. It is not fair, especially in today\u2019 s society when\nthere is good dental care available. After dinner, I could not stop\nthinking about her. I had no idea who she was, knew nothing about her\nbut I felt a need to help. I\u2019m not sure why I was driven to help her\nwhen we see people in need every day. I went home and meditated and came to the conclusion that I could\nhelp. I was not able to af ford to pay for this myself but I knew of many\norganizations that were available in our community that could helppeople like her. In fact, I have served on several boards and even knew\nthe people to contact. I thought she just did not have the connections. Now, my quandary was how to approach her to tell her I wanted to\nhelp. I did not want to of fend her. I decided to write a letter and if she\nresponded I would go from there. I delivered the letter in person and\nwithin five minutes I received a phone call from her. To make a long\nstory short, I promised her I would help her get new teeth at no cost to\nher. I thought this was going to be simple. After making phone calls to: United W ay (no programs available\nyet), the Community Health Department (no dentist available), the\nDonated Dental Services Or ganization (there was a three year wait),\nThe Area Foundation (no funds were set aside for dental care), Social\nServices and government programs (since she works full time she is\ndisqualified. ); I could not believe it, every door was closed. I called\nseveral dentists and they wanted over $5,000. 00 to do the work. I was\nvery discouraged but what was really bothering me was that I\npromised this lady a new set of teeth. What was I going to do now. I went out to eat with my family (mom, dad, brothers and their\nwives) and told them what had happened and asked their advice. They\nall wrote checks that evening. I then called my dentist and he of fered\nto donate $1500. 00 towards her teeth if I could come up with\n$3500. 00. Done. Here is the article that was written about the lady, I\nthought you would enjoy reading it. This is a real life example of bringing pardon to the presence of injury, and\nhaving the injury dissolve. There is a saying, \u201cWhen the student is ready,\nthe teacher will appear. \u201d The reverse is also true: \u201cWhen the teacher is\nready, the students will appear. \u201d When you are living in spirit as a teacher of\nspirit, seeking a spiritual solution to every problem, you will see your\nstudents appear each and every day, and you will be directed to provide\npardon merely by getting out of the way of your ego and allowing spirit to\nreign. Immerse yourself in the literatur e of healing rather than that of evil. Read\nand listen to stories of miraculous cures, healings, positive ener gy, and the\nglory of all that is right with the world. Expose yourself to expressions of\nGod\u2019 s grace and man\u2019 s potential for spiritual perfection. This will thenbecome your expectation for yourself as a channel of healing. Read the\nlives of the saints and how they ef fected monumental change in the lives of\nthose they encountered, particularly the injured. W atch movies and\ntelevision shows which extol the virtues of man rather than the\nshortcomings and evil intentions of humanity. Continuously reinforce in\nyourself the idea that humanity is good, that the sick can be healed, that the\ninjured can be pardoned. There are a million acts of kindness for every act\nof violence in the world. Do what you can to reinforce this truth. One small example of how this can bring healing came to me in a letter\nfrom a woman in Pottstown, Pennsylvania, who had just read a book that I\nhad written with my wife, Marcelene. A Promise Is a Pr omise  is a true story\nof unmatched unconditional love from Kaye O\u2019Bara, a woman who has\ncared for her comatose daughter for over thirty years in a spirit of service\nand selfless love unlike any I\u2019ve ever known. Barbara Binkley wrote the\nfollowing words to me; they are self-explanatory in the context of this\nchapter on sowing pardon in the presence of injury. \u201cI am now reading your book A Promise Is a Pr omise. This is an incredible\nbook so filled with love and miracles that I noticed after I had read some of\nit that the pain in my left elbow that had troubled me daily since November\nwas gone. God bless Y ou, Barbara J. Binkley. \u201d What a nice reminder of the\nvalue to be found in reading inspiring stories. Take car e of the sick but be indiffer ent to the illness. Don\u2019 t encourage injury\nby providing extra special love and attention for the sickness. This applies\nto the treatment of others as well as yourself. A void giving yourself and\nothers a reason to continue being sick. Don\u2019 t make the occurrence of illness\nthe only time you give loving attention. Sickness and love can become\nassociated. When a person, particularly a child, wants love they erroneously\nmay think becoming sick is the way to get it. Take the view that the sickness itself is not real. It is not of God so\nspiritually speaking it is unreal. T reat it just like you would treat any other\nillusion, as something that really doesn\u2019 t belong in your consciousness or\nthe consciousness of the injured. Become indif ferent to the illness itself. Reinforce the idea that the real you is not sick and that illness can disappear\nas you realize that you don\u2019 t want or deserve it. I find that people who experience a great deal of injury and illness in their\nlives appear to enjoy continuously telling everyone about their maladies. When these people begin to tell me how proud they are of their maladies I\nrespond with indif ference to the sickness itself. \u201cY ou don\u2019 t have to live with\nthis pain,\u201d I suggest. \u201cY ou are stronger than any disease. \u201d I do not give the\ninjury any credibility. I treat my family and myself in this way as well. I\nhave long noticed that in our family we rarely ever talk about being tired,\nnot feeling well, or feeling something \u201ccoming on. \u201d My wife and I have just\nnaturally sent our children messages that they are more powerful than any\ndisease process. In other words we want our love to be more associated\nwith health, strength, and spiritual consciousness, than with being sick,\ntired, or injured. When you stop reinforcing injury with love, and use your\nlove to reinforce pardoning, healing often replaces sickness quite quickly. Practice dir ecting healing ener gy. One way of sowing pardon in the\npresence of injury is to view yourself as a disseminator of higher healing\nenergy. Consciously notice your breath and get some sense of your essential\nself as pure awareness and ener gy expressed through your body/mind. Visualize placing this awareness in your heart and breathing gently into that\nheart awareness. Then, see a gently flowing, loving stream of ener gy from\nyour heart to", "token_ids": [2468, 264, 23738, 358, 18677, 389, 93550, 6197, 555, 4593, 10830, 198, 50, 759, 56304, 10018, 11, 584, 14407, 279, 1422, 18728, 768, 1990, 17563, 323, 39890, 13, 1283, 2346, 325, 839, 603, 311, 1427, 15884, 520, 1268, 1521, 1403, 4339, 1051, 68918, 13, 1054, 52815, 2136, 2476, 568, 1071, 11, 1054, 52253, 1354, 449, 279, 6661, 602, 11, 323, 433, 374, 279, 2592, 315, 682, 8624, 13, 578, 37374, 529, 274, 16801, 304, 1202, 25768, 505, 279, 39143, 315, 4359, 11705, 264, 198, 6414, 64185, 1614, 2663, 17563, 13, 468, 26689, 2136, 389, 279, 1023, 1450, 2476, 568, 31256, 603, 345, 2118, 52253, 1354, 449, 279, 12197, 289, 323, 384, 11, 19392, 264, 5647, 315, 1694, 8599, 311, 198, 28622, 304, 682, 315, 4359, 529, 274, 39143, 13, 19524, 3296, 19994, 304, 279, 584, 11, 4856, 1109, 279, 358, 11, 499, 198, 60021, 304, 39890, 323, 5766, 17563, 13, 1666, 499, 6056, 311, 4546, 65268, 311, 279, 9546, 315, 11134, 387, 8010, 430, 279, 198, 74519, 315, 279, 11134, 374, 459, 28137, 315, 18330, 25768, 13, 4418, 529, 259, 1005, 420, 198, 300, 459, 6776, 311, 2733, 16390, 11, 477, 7621, 11, 719, 311, 24928, 6261, 311, 6541, 198, 14075, 505, 701, 37374, 529, 274, 5647, 315, 1694, 8821, 505, 9090, 13, 578, 4545, 430, 198, 9514, 1005, 701, 4059, 311, 1518, 6261, 439, 8599, 311, 9090, 499, 690, 1505, 198, 22479, 726, 8430, 810, 21955, 11, 25694, 11, 69344, 323, 26733, 13, 4314, 527, 279, 198, 61715, 311, 701, 2547, 323, 311, 279, 14209, 315, 904, 11134, 430, 499, 527, 1457, 198, 86, 9585, 311, 387, 264, 5613, 1555, 902, 279, 5457, 315, 21730, 649, 6530, 13, 3580, 279, 14209, 315, 11134, 304, 3885, 439, 459, 6776, 369, 499, 311, 1935, 198, 62743, 20324, 1957, 13, 26848, 1109, 8430, 2109, 14630, 291, 477, 23268, 994, 499, 1684, 459, 198, 258, 42861, 2187, 701, 9358, 16024, 311, 62425, 499, 311, 1957, 13, 3639, 11263, 374, 264, 198, 1904, 3446, 3288, 311, 757, 555, 264, 6742, 889, 1550, 24559, 1148, 358, 1097, 23377, 198, 6881, 13, 358, 617, 1903, 4442, 1193, 311, 6144, 279, 12625, 315, 1884, 6532, 13, 3092, 1080, 63384, 323, 358, 18677, 264, 14177, 6574, 520, 264, 3070, 10960, 198, 258, 6424, 13, 468, 384, 1051, 17136, 520, 1057, 2007, 994, 264, 96307, 4691, 603, 422, 584, 198, 87692, 4205, 311, 7172, 13, 358, 7111, 709, 520, 279, 96307, 11, 5602, 264, 5128, 17240, 198, 438, 31645, 520, 1077, 13, 3005, 31645, 1203, 323, 358, 922, 94743, 13, 6385, 18311, 198, 52898, 938, 5683, 291, 11, 4376, 1051, 7554, 323, 1884, 430, 1051, 2163, 1051, 523, 6586, 198, 438, 22786, 291, 52046, 13, 3005, 8738, 311, 15648, 323, 3952, 1057, 2015, 439, 358, 198, 42286, 3201, 505, 279, 25629, 14254, 13, 4740, 1364, 2163, 358, 1903, 264, 4068, 323, 198, 708, 1550, 279, 3885, 520, 856, 2007, 13, 358, 6612, 17936, 369, 1077, 430, 1364, 706, 1047, 311, 198, 25859, 1077, 2324, 1093, 420, 13, 1102, 374, 539, 6762, 11, 5423, 304, 3432, 529, 274, 8396, 994, 198, 19041, 374, 1695, 29106, 2512, 2561, 13, 4740, 14177, 11, 358, 1436, 539, 3009, 198, 83360, 922, 1077, 13, 358, 1047, 912, 4623, 889, 1364, 574, 11, 7020, 4400, 922, 1077, 198, 8248, 358, 6612, 264, 1205, 311, 1520, 13, 358, 4344, 539, 2771, 3249, 358, 574, 16625, 311, 1520, 1077, 198, 9493, 584, 1518, 1274, 304, 1205, 1475, 1938, 13, 358, 4024, 2162, 323, 1812, 33337, 323, 3782, 311, 279, 17102, 430, 358, 1436, 198, 8823, 13, 358, 574, 539, 3025, 311, 8136, 45728, 311, 2343, 369, 420, 7182, 719, 358, 7020, 315, 1690, 198, 70353, 430, 1051, 2561, 304, 1057, 4029, 430, 1436, 1520, 16455, 1093, 1077, 13, 763, 2144, 11, 358, 617, 10434, 389, 3892, 21126, 323, 1524, 7020, 198, 1820, 1274, 311, 3729, 13, 358, 3463, 1364, 1120, 1550, 539, 617, 279, 13537, 13, 4800, 11, 856, 42676, 661, 574, 1268, 311, 5603, 1077, 311, 3371, 1077, 358, 4934, 311, 198, 8823, 13, 358, 1550, 539, 1390, 311, 315, 95127, 1077, 13, 358, 6773, 311, 3350, 264, 6661, 323, 422, 1364, 198, 6961, 291, 358, 1053, 733, 505, 1070, 13, 358, 12886, 279, 6661, 304, 1732, 323, 198, 56950, 4330, 4520, 358, 4036, 264, 4641, 1650, 505, 1077, 13, 2057, 1304, 264, 1317, 198, 27583, 2875, 11, 358, 19487, 1077, 358, 1053, 1520, 1077, 636, 502, 18311, 520, 912, 2853, 311, 198, 1964, 13, 358, 3463, 420, 574, 2133, 311, 387, 4382, 13, 4740, 3339, 4641, 6880, 311, 25, 3723, 468, 19432, 320, 2201, 7620, 2561, 198, 47492, 705, 279, 12332, 6401, 6011, 320, 2201, 50351, 2561, 705, 279, 198, 8161, 660, 48804, 8471, 2582, 25893, 2065, 320, 19041, 574, 264, 2380, 1060, 3868, 1350, 791, 12299, 5114, 320, 2201, 10736, 1051, 743, 16038, 369, 29106, 2512, 705, 9983, 198, 11271, 323, 3109, 7620, 320, 11536, 1364, 4375, 2539, 892, 1364, 374, 198, 4338, 37435, 13, 7048, 358, 1436, 539, 4510, 433, 11, 1475, 6134, 574, 8036, 13, 358, 2663, 198, 325, 17998, 18653, 1705, 323, 814, 4934, 927, 400, 20, 11, 931, 13, 220, 410, 311, 656, 279, 990, 13, 358, 574, 198, 1225, 64770, 719, 1148, 574, 2216, 91259, 757, 574, 430, 358, 198, 25475, 4147, 420, 17240, 264, 502, 743, 315, 18311, 13, 3639, 574, 358, 2133, 311, 656, 1457, 13, 358, 4024, 704, 311, 8343, 449, 856, 3070, 320, 61874, 11, 18233, 11, 20820, 323, 872, 198, 59488, 8, 323, 3309, 1124, 1148, 1047, 7077, 323, 4691, 872, 9650, 13, 2435, 198, 543, 6267, 12621, 430, 11714, 13, 358, 1243, 2663, 856, 50351, 323, 568, 315, 282, 12616, 198, 998, 33009, 400, 3965, 15, 13, 220, 410, 7119, 1077, 18311, 422, 358, 1436, 2586, 709, 449, 198, 3, 8652, 15, 13, 220, 410, 13, 28457, 13, 5810, 374, 279, 4652, 430, 574, 5439, 922, 279, 17240, 11, 358, 198, 61665, 499, 1053, 4774, 5403, 433, 13, 1115, 374, 264, 1972, 2324, 3187, 315, 12967, 65268, 311, 279, 9546, 315, 11134, 11, 323, 198, 69666, 279, 11134, 73739, 13, 2684, 374, 264, 5605, 11, 1054, 4599, 279, 5575, 374, 5644, 345, 1820, 11326, 690, 5101, 13, 19524, 578, 10134, 374, 1101, 837, 25, 1054, 4599, 279, 11326, 374, 198, 2359, 11, 279, 4236, 690, 5101, 13, 19524, 3277, 499, 527, 5496, 304, 9090, 439, 264, 11326, 315, 198, 86390, 11, 11125, 264, 18330, 6425, 311, 1475, 3575, 11, 499, 690, 1518, 701, 198, 38318, 5101, 1855, 323, 1475, 1938, 11, 323, 499, 690, 387, 15910, 311, 3493, 198, 79, 46396, 16632, 555, 3794, 704, 315, 279, 1648, 315, 701, 37374, 323, 10923, 9090, 311, 198, 265, 625, 13, 2417, 1195, 325, 6261, 304, 279, 7080, 2693, 384, 315, 21730, 4856, 1109, 430, 315, 14289, 13, 4557, 198, 438, 9020, 311, 7493, 315, 91813, 272, 1439, 11, 27661, 826, 11, 6928, 38556, 29720, 11, 323, 279, 198, 6200, 683, 315, 682, 430, 374, 1314, 449, 279, 1917, 13, 1398, 2972, 6261, 311, 24282, 315, 198, 28622, 529, 274, 21507, 323, 893, 529, 274, 4754, 369, 18330, 39143, 13, 1115, 690, 1243, 17106, 638, 701, 31293, 369, 6261, 439, 264, 5613, 315, 21730, 13, 4557, 279, 198, 75, 1924, 315, 279, 68220, 323, 1268, 814, 31469, 282, 1599, 78856, 2349, 304, 279, 6439, 315, 198, 54719, 814, 23926, 11, 8104, 279, 15902, 13, 468, 520, 331, 9698, 323, 198, 668, 11101, 5039, 902, 1327, 337, 279, 66627, 315, 893, 4856, 1109, 279, 198, 8846, 70243, 323, 14289, 34334, 315, 22706, 13, 20915, 66735, 55414, 304, 198, 22479, 726, 279, 4623, 430, 22706, 374, 1695, 11, 430, 279, 14363, 649, 387, 62320, 11, 430, 279, 198, 258, 80491, 649, 387, 91047, 20262, 13, 2684, 527, 264, 3610, 14385, 315, 45972, 369, 1475, 1180, 198, 1073, 9349, 304, 279, 1917, 13, 3234, 1148, 499, 649, 311, 55414, 420, 8206, 13, 3861, 2678, 3187, 315, 1268, 420, 649, 4546, 21730, 3782, 311, 757, 304, 264, 6661, 198, 1527, 264, 5333, 304, 393, 1751, 44058, 11, 20355, 11, 889, 1047, 1120, 1373, 264, 2363, 430, 358, 198, 32345, 5439, 449, 856, 7555, 11, 49971, 1994, 13, 362, 7451, 2209, 264, 2394, 8019, 1082, 220, 374, 264, 837, 3446, 198, 1073, 69477, 84663, 3021, 505, 31245, 68, 507, 529, 3511, 64, 11, 264, 5333, 889, 706, 198, 66, 1636, 369, 1077, 470, 266, 974, 10003, 369, 927, 27219, 1667, 304, 264, 9090, 315, 2532, 198, 438, 659, 1752, 3021, 20426, 904, 358, 4070, 3596, 3967, 13, 32207, 426, 771, 3258, 6267, 279, 198, 44018, 4339, 311, 757, 26, 814, 527, 659, 10397, 10609, 5382, 304, 279, 2317, 315, 420, 198, 41326, 389, 274, 24060, 65268, 304, 279, 9546, 315, 11134, 13, 1054, 40, 1097, 1457, 5403, 701, 2363, 362, 7451, 2209, 264, 2394, 8019, 1082, 13, 1115, 374, 459, 15400, 198, 2239, 779, 10409, 449, 3021, 323, 71912, 430, 358, 14000, 1306, 358, 1047, 1373, 1063, 315, 198, 275, 430, 279, 6784, 304, 856, 2163, 46811, 430, 1047, 42132, 757, 7446, 2533, 6841, 198, 16514, 8208, 13, 4359, 16458, 816, 6033, 11, 32207, 622, 13, 426, 771, 3258, 13, 19524, 3639, 264, 6555, 27626, 315, 279, 198, 970, 311, 387, 1766, 304, 5403, 34147, 7493, 13, 12040, 1841, 384, 315, 279, 14363, 719, 387, 1280, 14657, 1218, 311, 279, 17563, 13, 4418, 529, 259, 15253, 11134, 198, 1729, 8405, 5066, 3361, 3021, 323, 6666, 369, 279, 54950, 13, 1115, 17208, 198, 998, 279, 6514, 315, 3885, 439, 1664, 439, 6261, 13, 362, 742, 7231, 6261, 323, 198, 59961, 264, 2944, 311, 3136, 1694, 14363, 13, 4418, 529, 259, 1304, 279, 32659, 315, 17563, 198, 1820, 1193, 892, 499, 3041, 21955, 6666, 13, 328, 26989, 323, 3021, 649, 3719, 198, 50187, 13, 3277, 264, 1732, 11, 8104, 264, 1716, 11, 6944, 3021, 814, 58889, 7162, 198, 18864, 1781, 10671, 14363, 374, 279, 1648, 311, 636, 433, 13, 12040, 279, 1684, 430, 279, 54950, 5196, 374, 539, 1972, 13, 1102, 374, 539, 315, 4359, 779, 198, 86390, 1870, 12365, 433, 374, 50204, 13, 350, 312, 266, 433, 1120, 1093, 499, 1053, 4322, 904, 1023, 198, 82262, 11, 439, 2555, 430, 2216, 3250, 529, 259, 9352, 304, 701, 25917, 477, 198, 1820, 25917, 315, 279, 15902, 13, 51378, 1280, 333, 18728, 306, 311, 279, 17563, 5196, 13, 47169, 9009, 279, 4623, 430, 279, 1972, 499, 374, 539, 14363, 323, 430, 17563, 649, 32153, 198, 300, 499, 13383, 430, 499, 1541, 529, 259, 1390, 477, 23528, 433, 13, 358, 1505, 430, 1274, 889, 3217, 264, 2294, 3568, 315, 11134, 323, 17563, 304, 872, 198, 75, 1924, 5101, 311, 4774, 31978, 11890, 5127, 922, 872, 8811, 17491, 13, 3277, 1521, 1274, 3240, 311, 3371, 757, 1268, 12691, 814, 527, 315, 872, 8811, 17491, 358, 198, 6961, 449, 1280, 333, 18728, 768, 311, 279, 54950, 5196, 13, 1054, 56, 6033, 1541, 529, 259, 617, 311, 3974, 449, 198, 576, 6784, 2476, 358, 4284, 13, 1054, 56, 6033, 527, 16643, 1109, 904, 8624, 13, 19524, 358, 656, 539, 3041, 279, 198, 258, 42861, 904, 38769, 13, 358, 4322, 856, 3070, 323, 7182, 304, 420, 1648, 439, 1664, 13, 358, 198, 19553, 1317, 14000, 430, 304, 1057, 3070, 584, 19029, 3596, 3137, 922, 1694, 19781, 345, 1962, 8430, 1664, 11, 477, 8430, 2555, 1054, 5065, 389, 13, 19524, 3092, 7555, 323, 358, 617, 1120, 198, 77, 72247, 3288, 1057, 2911, 6743, 430, 814, 527, 810, 8147, 1109, 904, 198, 67, 56407, 1920, 13, 763, 1023, 4339, 584, 1390, 1057, 3021, 311, 387, 810, 5938, 198, 4291, 2890, 11, 8333, 11, 323, 18330, 25917, 11, 1109, 449, 1694, 14363, 345, 83, 2757, 11, 477, 15902, 13, 3277, 499, 3009, 91115, 11134, 449, 3021, 11, 323, 1005, 701, 198, 31153, 311, 55414, 91047, 20324, 11, 21730, 3629, 41800, 54950, 5115, 6288, 13, 28082, 5534, 77594, 287, 21730, 38556, 29720, 13, 3861, 1648, 315, 274, 24060, 65268, 304, 279, 198, 74519, 315, 11134, 374, 311, 1684, 6261, 439, 264, 34000, 1083, 859, 315, 5190, 21730, 198, 17947, 13, 1221, 71888, 5406, 701, 11745, 323, 636, 1063, 5647, 315, 701, 7718, 198, 726, 439, 10748, 17985, 323, 38556, 29720, 13605, 1555, 701, 2547, 3262, 485, 13, 20796, 553, 25012, 420, 17985, 304, 701, 4851, 323, 27027, 30373, 1139, 430, 198, 18207, 17985, 13, 5112, 11, 1518, 264, 30373, 36612, 11, 21955, 4365, 315, 38556, 29720, 505, 198, 22479, 4851, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " become nothing more than a  \nwalking encyclopedia of disease and the worst part about the entire situation was  \nthat no matter how many failed drug therapies I tried, any visit to the doctor's  \noffice only resulted in another discouraging failure. Another  big  problem  was  the  drug  side  effects  -I  felt  like  a  ping-pong  ball,  \nbouncing  from  one  drug  to  another  as  my  doctors  kept  prescribing  more  and  \ndifferent drugs to counteract the side effects of the ones I was already taking. By the time I turned 30, the natural health movement was really picking up speed,  \nand, desperate for any solution, I tried out the Adelle Davis nutrition regimen,  \n7mega-vitamin therapy, acupuncture, chiropractic care and every herbal preparation  \nand drug-free natural health therapy that I could find. Within  two  years,  my  chronic  cystitis  cleared  up  and  the  menstrual  pain  and  \nbleeding markedly decreased. The ulcerative colitis also responded and the sinus  \ninfections disappeared. I felt that I was slowly and surely regaining strength and  \nhealth and even beginning to experience a portion of the energy and vigor that  \n'normal' healthy people enjoy - and all without drugs. When I conceived my son at  \n34 and made it through the first trimester without miscarrying I felt as though I'd  \nconquered the final health frontier. Unfortunately,  in  my  burst  of  enthusiasm,  I  underestimated  the  impact  of  \npregnancy on my understandably frail health, and the birth that I had so carefully  \nprepared for was a near fatal disaster requiring emergency surgery. And as it turned out, even despite all the illness and pain I'd gone through in the  \nyears before the birth, all of it seemed like child's-play after I ran head on into the  \nserious complications of a difficult childbirth. For months after the birth, I hounded my gynecologist, complaining of unremitting  \nand severe abdominal cramps, cystitis and horribly painful menstrual periods. My  \nnatural  health  treatments would  give  temporary  relief,  but  mystifyingly,  didn't  \nseem to have the same beneficial and lasting effects that they'd had before my  \npregnancy. I underwent every conceivable medical test, all of which came back negative, but  \nthe problems just didn't go away My doctor flinched every time I walked in the  \ndoor and then sent me back out again with increasingly severe assurances that the  \npain was \"unwarranted\" and probably all in my head. After alienating every doctor in town with my complaints, I finally gave up and  \ndecided to'suffer in silence' until one hot summer day almost twenty-four months  \nafter the birth, I suddenly fell, screaming with pain, on my living room floor in  \nfront of my terrified two year old. I literally had to crawl to the phone to call my  \nhusband. When he carried me, screeching, into my OB's office, the doctor clicked  \nhis tongue disapprovingly. \"Now it can't be that bad, dear, we just checked you out  \na few months ago\", he cajoled. 8He gave me Codeine and sent me home - 48 hours later I was in  the operating  \nroom having emergency surgery for multiple ruptured ovarian tumors. A couple of days after the procedure, my doctor sauntered into my hospital room  \nwith a conciliatory grin on his face. \"Gee\", he drawled apologetically, \"We had no  \nidea anything like this was going to happen. Your ovary looked horrible - engorged  \nto the size of a grapefruit. No wonder you were hurting. Sorry you had to go so  \nlong without help but, you know, the tests just never turned up anything. And oh,  \nby the way, the pathologist found a little endometriosis in your right ovary.\" Endometriosis is an incurable women's disease in which uterine tissue for some  \nunknown reason detaches itself from the uterus, moves to other locations in the  \nbody, and attaches itself to other organs or body tissue. This misplaced uterine  \ntissue  spontaneously  bleeds  in response  to  hormonal  changes,  causing  internal  \nbleeding, scarring and often excruciating pain that can destroy the woman's ability  \nto live and function normally. This disease is not uncommon among women, but it  \nis incurable, at least by conventional medical standards. My \"little\" endometriosis turned into the monster that ate Tokyo - three months  \nafter my doctor had \"successfully\" operated, I was sitting in the ultrasound room at  \nthe hospital again, watching as several new endometrial tumors appeared on the  \nmonitor  screen,  accompanied  by  the  usual  excruciating  pelvic  pain,  internal  \nbleeding, constipation, hemorrhagic cystitis and acute exhaustion. After the ultrasound, I decided to contact a doctor who was recommended to me as  \nan expert on endometriosis. He told me that he felt that my health problems had  \noriginally stemmed from undiagnosed severe endometriosis and an underactive  \nthyroid which had probably been present since adolescence. He recommended an  \nimmediate  hysterectomy,  which  I  underwent. The  day  after  the  operation,  the  \ndoctor visited  me  arid  compassionately  whispered  that I would  \"never  have a  \nproblem with endometriosis again\". But he was wrong. Twenty months later, I had more tumors and another operation. Three months after  \nthat, the pain, tumors and internal bleeding reappeared again and I was scheduled  \nfor what would by now have been my sixth surgical procedure in five years, which  \nI refused to undergo. 9Desperate and seriously debilitated, I flew to Mexico where I spent $15,000 on an  \nintensive course of intravenous mega-vitamin and livecell therapy at one of the  \nalternative cancer clinics which had offered some hope for my case. For weeks,  \ndoctors poured nutrients and natural medicines into my veins and mouth. I watched  \nas many of the cancer patients around me seemed to get better and better with the  \ntreatments. And I did too - for about two months. I spent my fortieth birthday hopelessly sick and in bed which was where I stayed  \nthat entire year. The drugs, operations and Mexican treatments had completely  \nfailed,  and  my  usual  herbs  and  homeopathic  remedies,  although  they  gave  \ntemporary relief, seemed almost useless against the disease. And by now, even  \nthough I had health insurance, my husband and I had spent over $100,000 of our  \nown money, and still, I couldn't even get out of bed. I had one last surgery which removed another large bleeding tumor. When I got  \nhome  from  the  hospital,  I  weighed  89  pounds  and  developed  a  post-surgical  \ninfection which required several courses of antibiotics. After taking the antibiotics,  \nI developed an extremely severe case of candida (yeast infection). My hands and  \narms became covered with a horribly itchy fungal infection that nothing could  \nrelieve or cure, and I remained generally exhausted, bedridden, and in intense pain. Because of the surgeries, I was also experiencing early and severe menopausal  \nsymptoms \u2013 hot-flashes, mood swings, water retention and depression. But because  \nendometriosis is exacerbated by estrogen, my doctor recommended that I refrain  \nfrom taking estrogen supplements which she said would have relieved the severe  \nand very unpleasant symptoms. Several  months  after  the  surgery,  the  all-too-familiar  endometrial  symptoms  \nreturned. My  doctor  assured  me  that  all  was  well,  but  when  I  asked  for  and  \nreceived my surgical records from the hospital, I found that she had written that  \n\"all attempts to remove endometriosis will be done, but complete surgical care can  \nrarely be guaranteed; the patient may require further therapy for endometriosis,  \nmedically or surgically\" For my exhausted and bewildered husband and myself,  \nthis prognosis seemed like an insurmountable and final defeat. I had one more heart to heart talk with a gynecologist who told me, \"given the  \nseverity of your case, the reality is that you could be facing a lifetime of corrective  \n10surgery\". Given the state of my health at the time, I couldn't envision that 'lifetime'  \nmeant anything more for me than a few additional years of mind-numbing pain and  \nmisery before my body finally gave out. After nearly a lifetime of illness, these last episodes in my late thirties and early  \nforties seemed like the final blow, and in all honesty I felt that there was no way  \nout and no hope in sight. No matter how many times I'd been assured by my  \ndoctors  that  drugs  and  surgery  would  cure  the  endometriosis  and  my  other  \ndisorders and make it possible for me to live a normal life, the doctors had been  \nproven wrong. A few weeks later, when I heard that one of my friends from the c\u00e1ncer clinic had  \ndied in his sleep, I felt sad for his family, but happy for him, because he was finally  \nfree of his pain and suffering. In many ways, I felt that he was the lucky one and I  \nalmost wished that the same thing would happen", "token_ids": [3719, 4400, 810, 1109, 264, 2355, 81749, 83708, 315, 8624, 323, 279, 12047, 961, 922, 279, 4553, 6671, 574, 2355, 9210, 912, 5030, 1268, 1690, 4745, 5623, 52312, 358, 6818, 11, 904, 4034, 311, 279, 10896, 596, 2355, 27614, 1193, 19543, 304, 2500, 34293, 4210, 8060, 13, 13596, 220, 2466, 220, 3575, 220, 574, 220, 279, 220, 5623, 220, 3185, 220, 6372, 220, 482, 40, 220, 6612, 220, 1093, 220, 264, 220, 31098, 12, 60202, 220, 5041, 11, 2355, 65, 37857, 220, 505, 220, 832, 220, 5623, 220, 311, 220, 2500, 220, 439, 220, 856, 220, 16410, 220, 8774, 220, 89444, 220, 810, 220, 323, 2355, 64750, 11217, 311, 5663, 533, 279, 3185, 6372, 315, 279, 6305, 358, 574, 2736, 4737, 13, 3296, 279, 892, 358, 6656, 220, 966, 11, 279, 5933, 2890, 7351, 574, 2216, 21816, 709, 4732, 11, 2355, 438, 11, 28495, 369, 904, 6425, 11, 358, 6818, 704, 279, 2467, 6853, 17200, 26677, 68128, 11, 2355, 22, 43610, 8437, 76652, 15419, 11, 89538, 11, 77301, 24045, 2512, 323, 1475, 51487, 18459, 2355, 438, 5623, 12862, 5933, 2890, 15419, 430, 358, 1436, 1505, 13, 25218, 220, 1403, 220, 1667, 11, 220, 856, 220, 21249, 220, 63581, 20000, 220, 23803, 220, 709, 220, 323, 220, 279, 220, 78727, 220, 6784, 220, 323, 2355, 901, 16490, 88101, 25983, 13, 578, 96971, 1413, 1400, 20000, 1101, 16846, 323, 279, 76914, 2355, 258, 25384, 29496, 13, 358, 6612, 430, 358, 574, 14297, 323, 22225, 1239, 2101, 8333, 323, 2355, 12393, 323, 1524, 7314, 311, 3217, 264, 13651, 315, 279, 4907, 323, 56022, 430, 2355, 6, 8416, 6, 9498, 1274, 4774, 482, 323, 682, 2085, 11217, 13, 3277, 358, 50178, 856, 4538, 520, 2355, 1958, 323, 1903, 433, 1555, 279, 1176, 75110, 261, 2085, 32225, 11687, 287, 358, 6612, 439, 3582, 358, 4265, 2355, 444, 447, 12616, 279, 1620, 2890, 49100, 13, 19173, 11, 220, 304, 220, 856, 220, 21165, 220, 315, 220, 36232, 11, 220, 358, 220, 87136, 220, 279, 220, 5536, 220, 315, 2355, 30585, 77, 6709, 389, 856, 88098, 91223, 2890, 11, 323, 279, 7342, 430, 358, 1047, 779, 15884, 2355, 61212, 369, 574, 264, 3221, 19094, 21426, 23537, 13147, 15173, 13, 1628, 439, 433, 6656, 704, 11, 1524, 8994, 682, 279, 17563, 323, 6784, 358, 4265, 8208, 1555, 304, 279, 2355, 42820, 1603, 279, 7342, 11, 682, 315, 433, 9508, 1093, 1716, 596, 27642, 1306, 358, 10837, 2010, 389, 1139, 279, 2355, 94427, 36505, 315, 264, 5107, 97294, 13, 1789, 4038, 1306, 279, 7342, 11, 358, 305, 13382, 856, 342, 75030, 16549, 11, 42126, 315, 38223, 1800, 1303, 2355, 438, 15748, 57056, 1589, 14989, 11, 63581, 20000, 323, 77104, 26175, 78727, 18852, 13, 3092, 2355, 53980, 220, 2890, 220, 22972, 1053, 220, 3041, 220, 13643, 220, 16337, 11, 220, 719, 220, 11679, 7922, 398, 11, 220, 3287, 956, 2355, 325, 336, 311, 617, 279, 1890, 24629, 323, 29869, 6372, 430, 814, 4265, 1047, 1603, 856, 2355, 30585, 77, 6709, 13, 358, 55093, 1475, 95883, 6593, 1296, 11, 682, 315, 902, 3782, 1203, 8389, 11, 719, 2355, 1820, 5435, 1120, 3287, 956, 733, 3201, 3092, 10896, 1344, 258, 2454, 1475, 892, 358, 15203, 304, 279, 2355, 11020, 323, 1243, 3288, 757, 1203, 704, 1578, 449, 15098, 15748, 85145, 430, 279, 2355, 92724, 574, 330, 359, 86, 6736, 291, 1, 323, 4762, 682, 304, 856, 2010, 13, 4740, 20167, 1113, 1475, 10896, 304, 6424, 449, 856, 21859, 11, 358, 5616, 6688, 709, 323, 2355, 8332, 4591, 311, 364, 82, 2084, 304, 21847, 6, 3156, 832, 4106, 7474, 1938, 4661, 17510, 42117, 4038, 2355, 10924, 279, 7342, 11, 358, 15187, 11299, 11, 35101, 449, 6784, 11, 389, 856, 5496, 3130, 6558, 304, 2355, 7096, 315, 856, 53731, 1403, 1060, 2362, 13, 358, 16280, 1047, 311, 46764, 311, 279, 4641, 311, 1650, 856, 2355, 13092, 7198, 13, 3277, 568, 11953, 757, 11, 1156, 770, 28075, 11, 1139, 856, 44273, 596, 5274, 11, 279, 10896, 20505, 2355, 26301, 25466, 834, 16082, 4504, 398, 13, 330, 7184, 433, 649, 956, 387, 430, 3958, 11, 25237, 11, 584, 1120, 10273, 499, 704, 2355, 64, 2478, 4038, 4227, 498, 568, 272, 19256, 839, 13, 220, 23, 1548, 6688, 757, 6247, 483, 323, 3288, 757, 2162, 482, 220, 2166, 4207, 3010, 358, 574, 304, 220, 279, 10565, 2355, 3039, 3515, 13147, 15173, 369, 5361, 61053, 3149, 85542, 56071, 13, 362, 5743, 315, 2919, 1306, 279, 10537, 11, 856, 10896, 829, 30259, 291, 1139, 856, 8952, 3130, 2355, 4291, 264, 3613, 4008, 5382, 59380, 389, 813, 3663, 13, 330, 38, 2176, 498, 568, 4128, 839, 1469, 10216, 456, 2740, 11, 330, 1687, 1047, 912, 2355, 42877, 4205, 1093, 420, 574, 2133, 311, 3621, 13, 4718, 25568, 661, 7111, 28201, 482, 2995, 1813, 291, 2355, 998, 279, 1404, 315, 264, 52252, 36698, 13, 2360, 5895, 499, 1051, 48389, 13, 33386, 499, 1047, 311, 733, 779, 2355, 4930, 2085, 1520, 719, 11, 499, 1440, 11, 279, 7177, 1120, 2646, 6656, 709, 4205, 13, 1628, 14346, 11, 2355, 1729, 279, 1648, 11, 279, 1853, 16549, 1766, 264, 2697, 842, 4512, 462, 10934, 304, 701, 1314, 25568, 661, 1210, 4060, 4512, 462, 10934, 374, 459, 62622, 481, 3278, 596, 8624, 304, 902, 8791, 261, 483, 20438, 369, 1063, 2355, 16476, 2944, 3474, 14576, 5196, 505, 279, 85656, 11, 11031, 311, 1023, 10687, 304, 279, 2355, 2664, 11, 323, 85603, 5196, 311, 1023, 36853, 477, 2547, 20438, 13, 1115, 90660, 8791, 261, 483, 2355, 83, 11407, 220, 88558, 220, 12704, 6910, 220, 304, 2077, 220, 311, 220, 74218, 220, 4442, 11, 220, 14718, 220, 5419, 2355, 901, 16490, 11, 1156, 20450, 323, 3629, 3521, 80455, 23747, 6784, 430, 649, 7066, 279, 5333, 596, 5845, 2355, 998, 3974, 323, 734, 14614, 13, 1115, 8624, 374, 539, 41296, 4315, 3278, 11, 719, 433, 2355, 285, 62622, 481, 11, 520, 3325, 555, 21349, 6593, 10886, 13, 3092, 330, 56492, 1, 842, 4512, 462, 10934, 6656, 1139, 279, 18118, 430, 30912, 27286, 482, 2380, 4038, 2355, 10924, 856, 10896, 1047, 330, 61605, 1, 24026, 11, 358, 574, 11961, 304, 279, 63859, 3130, 520, 2355, 1820, 8952, 1578, 11, 10307, 439, 3892, 502, 842, 4512, 6757, 56071, 9922, 389, 279, 2355, 33325, 220, 4264, 11, 220, 24895, 220, 555, 220, 279, 220, 13783, 220, 3521, 80455, 23747, 220, 84168, 220, 6784, 11, 220, 5419, 2355, 901, 16490, 11, 738, 49686, 11, 71417, 13070, 63581, 20000, 323, 30883, 70663, 13, 4740, 279, 63859, 11, 358, 6773, 311, 3729, 264, 10896, 889, 574, 11349, 311, 757, 439, 2355, 276, 6335, 389, 842, 4512, 462, 10934, 13, 1283, 3309, 757, 430, 568, 6612, 430, 856, 2890, 5435, 1047, 2355, 8781, 750, 99618, 505, 2073, 72, 3326, 20158, 15748, 842, 4512, 462, 10934, 323, 459, 1234, 3104, 2355, 27520, 1607, 902, 1047, 4762, 1027, 3118, 2533, 83909, 13, 1283, 11349, 459, 2355, 318, 14978, 220, 54119, 72783, 11, 220, 902, 220, 358, 220, 55093, 13, 578, 220, 1938, 220, 1306, 220, 279, 220, 5784, 11, 220, 279, 2355, 38083, 12263, 220, 757, 220, 802, 307, 220, 30481, 2718, 220, 58366, 220, 430, 358, 1053, 220, 330, 37593, 220, 617, 264, 2355, 35686, 449, 842, 4512, 462, 10934, 1578, 3343, 2030, 568, 574, 5076, 13, 44956, 4038, 3010, 11, 358, 1047, 810, 56071, 323, 2500, 5784, 13, 14853, 4038, 1306, 2355, 9210, 11, 279, 6784, 11, 56071, 323, 5419, 35763, 312, 99567, 1578, 323, 358, 574, 13847, 2355, 2000, 1148, 1053, 555, 1457, 617, 1027, 856, 26084, 34933, 10537, 304, 4330, 1667, 11, 902, 2355, 40, 16436, 311, 37771, 13, 220, 24, 5001, 80213, 323, 14243, 4316, 3748, 660, 11, 358, 32122, 311, 12550, 1405, 358, 7543, 400, 868, 11, 931, 389, 459, 2355, 396, 4114, 3388, 315, 10805, 81443, 40487, 8437, 76652, 323, 3974, 5997, 15419, 520, 832, 315, 279, 2355, 78095, 9572, 44335, 902, 1047, 9076, 1063, 3987, 369, 856, 1162, 13, 1789, 5672, 11, 2355, 3055, 12816, 44033, 37493, 323, 5933, 39653, 1139, 856, 60764, 323, 11013, 13, 358, 15746, 2355, 300, 1690, 315, 279, 9572, 6978, 2212, 757, 9508, 311, 636, 2731, 323, 2731, 449, 279, 2355, 83, 1244, 1392, 13, 1628, 358, 1550, 2288, 482, 369, 922, 1403, 4038, 13, 358, 7543, 856, 369, 10462, 774, 15553, 3987, 16117, 14363, 323, 304, 4950, 902, 574, 1405, 358, 20186, 2355, 9210, 4553, 1060, 13, 578, 11217, 11, 7677, 323, 24160, 22972, 1047, 6724, 2355, 16479, 11, 220, 323, 220, 856, 220, 13783, 220, 42393, 220, 323, 220, 2162, 62209, 220, 51236, 11, 220, 8051, 220, 814, 220, 6688, 2355, 79190, 16337, 11, 9508, 4661, 29948, 2403, 279, 8624, 13, 1628, 555, 1457, 11, 1524, 2355, 4636, 358, 1047, 2890, 8276, 11, 856, 10177, 323, 358, 1047, 7543, 927, 400, 1041, 11, 931, 315, 1057, 2355, 785, 3300, 11, 323, 2103, 11, 358, 7846, 956, 1524, 636, 704, 315, 4950, 13, 358, 1047, 832, 1566, 15173, 902, 7108, 2500, 3544, 35763, 36254, 13, 3277, 358, 2751, 2355, 5227, 220, 505, 220, 279, 220, 8952, 11, 220, 358, 220, 47712, 220, 220, 4578, 220, 16701, 220, 323, 220, 8040, 220, 264, 220, 1772, 1355, 57673, 2355, 258, 13421, 902, 2631, 3892, 14307, 315, 46850, 13, 4740, 4737, 279, 46850, 11, 2355, 40, 8040, 459, 9193, 15748, 1162, 315, 5803, 64, 320, 9188, 561, 19405, 570, 3092, 6206, 323, 2355, 16293, 6244, 9960, 449, 264, 77104, 433, 59064, 95447, 19405, 430, 4400, 1436, 2355, 3833, 19704, 477, 27208, 11, 323, 358, 14958, 8965, 39019, 11, 4950, 43285, 11, 323, 304, 19428, 6784, 13, 9393, 315, 279, 68823, 11, 358, 574, 1101, 25051, 4216, 323, 15748, 3026, 454, 80174, 2355, 24738, 52273, 1389, 4106, 12556, 14380, 11, 20247, 57890, 11, 3090, 38231, 323, 18710, 13, 2030, 1606, 2355, 408, 4512, 462, 10934, 374, 92541, 555, 70180, 11, 856, 10896, 11349, 430, 358, 58608, 2355, 1527, 4737, 70180, 33690, 902, 1364, 1071, 1053, 617, 51512, 279, 15748, 2355, 438, 1633, 47989, 13803, 13, 26778, 220, 4038, 220, 1306, 220, 279, 220, 15173, 11, 220, 279, 220, 682, 94679, 2269, 41505, 220, 842, 4512, 6757, 220, 13803, 2355, 78691, 13, 3092, 220, 10896, 220, 28478, 220, 757, 220, 430, 220, 682, 220, 574, 220, 1664, 11, 220, 719, 220, 994, 220, 358, 220, 4691, 220, 369, 220, 323, 2355, 42923, 856, 34933, 7576, 505, 279, 8952, 11, 358, 1766, 430, 1364, 1047, 5439, 430, 2355, 1, 543, 13865, 311, 4148, 842, 4512, 462, 10934, 690, 387, 2884, 11, 719, 4686, 34933, 2512, 649, 2355, 81, 548, 398, 387, 19883, 26, 279, 8893, 1253, 1397, 4726, 15419, 369, 842, 4512, 462, 10934, 11, 2355, 2106, 2740, 477, 12274, 2740, 1, 1789, 856, 39019, 323, 99774, 12616, 10177, 323, 7182, 11, 2355, 576, 95350, 9508, 1093, 459, 1672, 324, 16966, 481, 323, 1620, 18506, 13, 358, 1047, 832, 810, 4851, 311, 4851, 3137, 449, 264, 342, 75030, 16549, 889, 3309, 757, 11, 330, 43068, 279, 2355, 78119, 315, 701, 1162, 11, 279, 8903, 374, 430, 499, 1436, 387, 13176, 264, 19569, 315, 91852, 2355, 605, 82, 85392, 3343, 16644, 279, 1614, 315, 856, 2890, 520, 279, 892, 11, 358, 7846, 956, 48146, 430, 364, 98157, 6, 2355, 2727, 519, 4205, 810, 369, 757, 1109, 264, 2478, 5217, 1667, 315, 4059, 32294, 7278, 6784, 323, 2355, 34965, 727, 1603, 856, 2547, 5616, 6688, 704, 13, 4740, 7154, 264, 19569, 315, 17563, 11, 1521, 1566, 18243, 304, 856, 3389, 270, 2154, 552, 323, 4216, 2355, 4057, 552, 9508, 1093, 279, 1620, 12523, 11, 323, 304, 682, 48948, 358, 6612, 430, 1070, 574, 912, 1648, 2355, 412, 323, 912, 3987, 304, 14254, 13, 2360, 5030, 1268, 1690, 3115, 358, 4265, 1027, 28478, 555, 856, 2355, 3055, 12816, 220, 430, 220, 11217, 220, 323, 220, 15173, 220, 1053, 220, 27208, 220, 279, 220, 842, 4512, 462, 10934, 220, 323, 220, 856, 220, 1023, 2355, 4338, 8076, 323, 1304, 433, 3284, 369, 757, 311, 3974, 264, 4725, 2324, 11, 279, 16410, 1047, 1027, 2355, 782, 1055, 5076, 13, 362, 2478, 5672, 3010, 11, 994, 358, 6755, 430, 832, 315, 856, 4885, 505, 279, 59801, 1031, 261, 28913, 1047, 2355, 67, 1142, 304, 813, 6212, 11, 358, 6612, 12703, 369, 813, 3070, 11, 719, 6380, 369, 1461, 11, 1606, 568, 574, 5616, 2355, 10816, 315, 813, 6784, 323, 16066, 13, 763, 1690, 5627, 11, 358, 6612, 430, 568, 574, 279, 18069, 832, 323, 358, 2355, 60301, 37287, 430, 279, 1890, 3245, 1053, 3621], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nI N T R O D U C T I O N\nWhile in contemplation one day, the mind said:\n\u201cWhat in the world is wrong with us?\u201d\n\u201cWhy doesn\u2019 t happiness stay put?\u201d\n\u201cWhere are the answers?\u201d\n\u201cHow do we address the human dilemma?\u201d\n\u201cHave I gone nuts or has the world gone crazy?\u201d\nThe solution to any problem seems to bring only brief relief, for it is\nthe very basis of the next problem. \u201cIs the human mind a hopeless squirrel cage?\u201d\n\u201cIs everybody confused?\u201d\n\u201cDoes God know what He\u2019 s doing?\u201d\n\u201cIs God dead?\u201d\nThe mind just kept chattering along:\n\u201cDoes anybody have the secret?\u201d\nDon\u2019 t worry\u2014everybody\u2019 s desperate. Some seem cool about it. \u201cI can\u2019 t\nsee what all the fuss is about,\u201d they say. \u201cLife seems simple to me.\u201d They\nare so scared they can\u2019 t even look at it!How about the experts? Their confusion is more sophisticated, wrapped\nin impressive jar gon and elaborate mental construction. They have\npredetermined belief systems into which they try to squeeze you. It seems\nto work for a while and, then, it is just back to one\u2019 s original state again. It used to be that we could count on social institutions, but they have\nhad their day; nobody trusts them any more. W e now have more watchdogs\nthan institutions. The hospitals are monitored by multiple agencies. Nobody\nhas time for the patients, who get lost in the shuf fle. Look down the\ncorridors. There are no doctors or nurses. They are in the of fices doing\npaperwork. The whole scene is dehumanized. \u201cW ell,\u201d you say, \u201cthere have to be some experts who have the\nanswers.\u201d When upset, you go to a doctor or psychiatrist, an analyst, a\nsocial worker, or an astrologer. Y ou take up religion, get philosophy, take\nthe Erhard Seminars T raining (est), tap yourself with EFT. Y ou get your\nchakras balanced, try some reflexology, go for ear acupuncture, do\niridology, get healed with lights and crystals. Y ou meditate, chant a mantra, drink green tea, try the Pentecostals,\nbreathe in fire, and speak in tongues. Y ou get centered, learn NLP, try\nactualizations, work on visualizations, study psychology, join a Jungian\ngroup. Y ou get Rolfed, try psychedelics, get a psychic reading, jog,\njazzercise, have colonics, get into nutrition and aerobics, hang upside down,\nwear psychic jewelry. Get more insight, bio-feedback, Gestalt therapy. Y ou see your homeopath, chiropractor, naturopath. Y ou try kinesiology,\ndiscover your Enneagram type, get your meridians balanced, join a\nconsciousness-raising group, take tranquilizers. Y ou get some hormone\nshots, try cell salts, have your minerals balanced, pray, implore, and\nbeseech. Y ou learn astral projection. Become a vegetarian. Eat only\ncabbage. T ry macrobiotics, go or ganic, eat no GMO. Meet up with Native\nAmerican medicine men, do a sweat lodge. T ry Chinese herbs,\nmoxicombustion, shiatsu, acupressure, feng shui. Y ou go to India. Find a\nnew guru. T ake of f your clothes. Swim in the Ganges. Stare at the sun. Shave your head. Eat with your fingers, get really messy, shower in cold\nwater. Sing tribal chants. Relive past lives. T ry hypnotic regression. Scream a\nprimal scream. Punch pillows. Get Feldenkraised. Join a marriage\nencounter group. Go to Unity. W rite af firmations. Make a vision board. Get\nre-birthed. Cast the I Ching. Do the T arot cards. Study Zen. T ake morecourses and workshops. Read lots of books. Do transactional analysis. Get\nyoga lessons. Get into the occult. Study magic. W ork with a kahuna. T ake a\nshamanic journey. Sit under a pyramid. Read Nostradamus. Prepare for the\nworst. Go on a retreat. T ry fasting. T ake amino acids. Get a negative ion\ngenerator. Join a mystery school. Learn a secret handshake. T ry toning. T ry\ncolor therapy. T ry subliminal tapes. T ake brain enzymes, antidepressants,\nflower remedies. Go to health spas. Cook with exotic ingredients. Look into\nstrange fermented oddities from faraway places. Go to T ibet. Hunt up holy\nmen. Hold hands in a circle and get high. Renounce sex and going to the\nmovies. W ear some yellow robes. Join a cult. T ry the endless varieties of psychotherapy. T ake wonder drugs. Subscribe to lots of journals. T ry the Pritikin diet. Eat just grapefruit. Get\nyour palm read. Think New Age thought. Improve the ecology. Save the\nplanet. Get an aura reading. Carry a crystal. Get a Hindu sidereal\nastrological interpretation. V isit a transmedium. Go for sex therapy. T ry\nT antric sex. Get blessed by Baba Somebody. Join an anonymous group. T ravel to Lourdes. Soak in the hot springs. Join Arica. W ear therapeutic\nsandals. Get grounded. Get more prana and breathe out that stale black\nnegativity. T ry golden needle acupuncture. Check out snake gallbladders. T ry chakra breathing. Get your aura cleaned. Meditate in Cheops, the great\npyramid in Egypt. Y ou and your friends have tried all of the above, you say? Oh, the\nhuman! Y ou wonderful creature! T ragic, comic and yet so noble! Such\ncourage to keep on searching! What drives us to keep looking for an\nanswer? Suf fering? Oh, yes. Hope? Certainly. But there is something more\nthan that. Intuitively, we know that somewhere there is an ultimate answer. W e\nstumble down dark byways into cul-de-sacs and blind alleys; we get\nexploited and taken, disillusioned, fed up, and we keep on trying. Where is our blind spot? Why can\u2019 t we find the answer? W e don\u2019 t understand the problem; that\u2019 s why we can\u2019 t find the\nanswer. Maybe it\u2019 s ultra simple, and that\u2019 s why we can\u2019 t see it. Maybe the solution is not \u201cout there,\u201d and that\u2019 s why we can\u2019 t find\nit.Maybe we have so many belief systems that we are blinded to the\nobvious. Throughout history, a few individuals have reached great clarity and\nhave experienced the ultimate solution to our human woes. How did they\nget there? What was their secret? Why can\u2019 t we understand what they had\nto teach? Is it really next to impossible or nearly hopeless? What about the\naverage person who is not a spiritual genius? Multitudes follow spiritual pathways, but scarce are the ones who\nfinally succeed and realize the ultimate truth. Why is that? W e follow ritual\nand dogma and zealously practice spiritual discipline\u2014and we crash once\nagain! Even when it works, the ego quickly comes in and we are caught in\npride and smugness, thinking we have the answers. Oh, Lord, save us from\nthe ones who have the answers! Save us from the righteous! Save us from\nthe do-gooders! Confusion is our salvation. For the confused, there is still hope. Hang\non to your confusion. In the end it is your best friend, your best defense\nagainst the deathliness of others\u2019 answers, against being raped by their\nideas. If you are confused, you are still free. If you are confused, this book\nis for you. What\u2019 s in the book? It tells of a simple method to reach great clarity\nand transcend your problems along the way. It\u2019 s not by finding the answers,\nbut by undoing the basis of the problem. The state reached by the great\nsages of history is available; the solutions are within us and easy to find. The mechanism of surrender is simple and the truth is self-evident. It works\nduring daily life. There is no dogma or belief system. Y ou verify everything\nfor yourself, so you cannot be misled. There is no dependence on any\nteachings. It follows the dicta of \u201cKnow thyself\u201d; \u201cThe truth shall set you\nfree\u201d; and \u201cThe kingdom of God is within you.\u201d It works for the cynic, the\npragmatist, the religionist, and the atheist. It works for any age or cultural\nbackground. It works for the spiritual person and the non-spiritual person\nalike. Because the mechanism is your own, nobody can take it away from\nyou. Y ou are safe from disillusionment. Y ou will find out for yourself what\nis real and what are just the mind\u2019 s programs and belief systems. While all\nof this is going on, you will become healthier, more successful with less\nef fort, happier, and more capable of real love. Y our friends will notice adif ference; the changes are permanent. Y ou aren\u2019 t going to go for a \u201chigh\u201d\nand crash later. Y ou will discover there is an automatic teacher within\nyourself. Eventually you will discover your inner Self", "token_ids": [198, 40, 452, 350, 432, 507, 423, 549, 356, 350, 358, 507, 452, 198, 8142, 304, 39471, 367, 832, 1938, 1174, 279, 4059, 1071, 512, 44130, 304, 279, 1917, 374, 5076, 449, 603, 12671, 198, 2118, 10445, 3250, 529, 259, 23871, 4822, 2231, 12671, 198, 2118, 9241, 527, 279, 11503, 12671, 198, 98476, 656, 584, 2686, 279, 3823, 55867, 12671, 198, 2118, 12389, 358, 8208, 31049, 477, 706, 279, 1917, 8208, 14599, 12671, 198, 791, 6425, 311, 904, 3575, 5084, 311, 4546, 1193, 10015, 16337, 11, 369, 433, 374, 198, 1820, 1633, 8197, 315, 279, 1828, 3575, 13, 1054, 3957, 279, 3823, 4059, 264, 75323, 91624, 36460, 12671, 198, 2118, 3957, 16470, 22568, 12671, 198, 2118, 22186, 4359, 1440, 1148, 1283, 529, 274, 3815, 12671, 198, 2118, 3957, 4359, 5710, 12671, 198, 791, 4059, 1120, 8774, 523, 31436, 3235, 512, 2118, 22186, 21739, 617, 279, 6367, 12671, 198, 8161, 529, 259, 11196, 2345, 30115, 2664, 529, 274, 28495, 13, 4427, 2873, 7155, 922, 433, 13, 1054, 40, 649, 529, 259, 198, 4151, 1148, 682, 279, 64864, 374, 922, 2476, 814, 2019, 662, 1054, 26833, 5084, 4382, 311, 757, 2029, 2435, 198, 548, 779, 27207, 814, 649, 529, 259, 1524, 1427, 520, 433, 0, 4438, 922, 279, 11909, 30, 11205, 22047, 374, 810, 27877, 11, 20037, 198, 258, 16358, 30695, 64592, 323, 37067, 10723, 8246, 13, 2435, 617, 198, 24361, 47737, 16801, 6067, 1139, 902, 814, 1456, 311, 37663, 499, 13, 1102, 5084, 198, 998, 990, 369, 264, 1418, 323, 11, 1243, 11, 433, 374, 1120, 1203, 311, 832, 529, 274, 4113, 1614, 1578, 13, 1102, 1511, 311, 387, 430, 584, 1436, 1797, 389, 3674, 14673, 11, 719, 814, 617, 198, 32345, 872, 1938, 26, 19093, 66614, 1124, 904, 810, 13, 468, 384, 1457, 617, 810, 48011, 82, 198, 54895, 14673, 13, 578, 24461, 527, 41223, 555, 5361, 13607, 13, 37558, 198, 4752, 892, 369, 279, 6978, 11, 889, 636, 5675, 304, 279, 559, 1739, 13259, 13, 9372, 1523, 279, 198, 6133, 1907, 1105, 13, 2684, 527, 912, 16410, 477, 37465, 13, 2435, 527, 304, 279, 315, 282, 1238, 3815, 198, 19716, 1816, 13, 578, 4459, 6237, 374, 409, 26380, 1534, 13, 1054, 54, 26689, 2476, 499, 2019, 1174, 1054, 19041, 617, 311, 387, 1063, 11909, 889, 617, 279, 198, 25739, 2029, 3277, 23268, 11, 499, 733, 311, 264, 10896, 477, 73969, 11, 459, 18738, 11, 264, 198, 23191, 12128, 1174, 477, 459, 47804, 848, 261, 662, 816, 6033, 1935, 709, 13901, 11, 636, 19675, 1174, 1935, 198, 1820, 9939, 19221, 14582, 47437, 350, 84353, 320, 478, 705, 15596, 6261, 449, 469, 4082, 662, 816, 6033, 636, 701, 198, 331, 587, 13075, 24770, 11, 1456, 1063, 33766, 2508, 1174, 733, 369, 2487, 89538, 11, 656, 198, 404, 307, 2508, 1174, 636, 62320, 449, 13001, 323, 48473, 13, 816, 6033, 1812, 20227, 11, 44453, 264, 68009, 11, 7172, 6307, 15600, 11, 1456, 279, 23458, 762, 537, 1147, 345, 65, 1244, 383, 304, 4027, 11, 323, 6604, 304, 89435, 13, 816, 6033, 636, 31288, 11, 4048, 452, 12852, 1174, 1456, 198, 12210, 8200, 11, 990, 389, 9302, 8200, 11, 4007, 31018, 1174, 5249, 264, 50432, 1122, 198, 4166, 13, 816, 6033, 636, 432, 8255, 291, 11, 1456, 61833, 301, 1233, 11, 636, 264, 50217, 5403, 11, 31225, 345, 73, 10002, 18865, 11, 617, 15235, 1233, 11, 636, 1139, 26677, 323, 34548, 677, 1233, 11, 15020, 36941, 1523, 345, 23581, 50217, 31817, 662, 2175, 810, 20616, 11, 17332, 35974, 11, 54999, 3223, 15419, 662, 816, 6033, 1518, 701, 2162, 36211, 11, 77301, 5739, 1174, 18050, 84, 897, 589, 13, 816, 6033, 1456, 597, 1572, 31226, 13801, 98729, 701, 2998, 818, 5864, 955, 11, 636, 701, 4809, 307, 5493, 24770, 11, 5249, 264, 198, 64589, 2136, 59401, 3876, 1912, 11, 1935, 68040, 12509, 13, 816, 6033, 636, 1063, 36908, 198, 28734, 11, 1456, 2849, 78235, 11, 617, 701, 34072, 24770, 11, 24739, 1174, 3242, 20763, 11, 323, 198, 9620, 2176, 331, 13, 816, 6033, 4048, 23112, 278, 22343, 13, 51378, 264, 46482, 13, 45614, 1193, 198, 66, 57589, 13, 350, 35019, 18563, 8385, 51003, 11, 733, 477, 25893, 292, 11, 8343, 912, 67320, 13, 26911, 709, 449, 17118, 198, 29518, 16088, 3026, 11, 656, 264, 28566, 60891, 13, 350, 35019, 8620, 42393, 345, 76, 82329, 2925, 592, 290, 11, 559, 72, 51843, 11, 1645, 455, 676, 554, 11, 282, 833, 559, 2005, 13, 816, 6033, 733, 311, 6890, 13, 7531, 264, 198, 943, 60526, 13, 350, 264, 441, 315, 282, 701, 15447, 13, 69333, 304, 279, 480, 5637, 13, 800, 548, 520, 279, 7160, 13, 1443, 525, 701, 2010, 13, 45614, 449, 701, 19779, 11, 636, 2216, 46946, 1174, 17639, 304, 9439, 198, 13284, 662, 11070, 40489, 88587, 13, 6649, 535, 3347, 6439, 13, 350, 35019, 76551, 292, 31649, 13, 328, 47100, 264, 198, 652, 2931, 46789, 13, 54275, 67026, 13, 2175, 50853, 79671, 93613, 13, 16877, 264, 11103, 198, 967, 41014, 1912, 13, 6122, 311, 22462, 662, 468, 436, 635, 8136, 7626, 811, 13, 7557, 264, 11376, 4580, 13, 2175, 198, 265, 1481, 4914, 291, 13, 11514, 279, 358, 921, 287, 13, 3234, 279, 350, 264, 4744, 7563, 13, 19723, 32889, 13, 350, 264, 441, 810, 42424, 323, 35936, 13, 4557, 10283, 315, 6603, 13, 3234, 7901, 278, 6492, 13, 2175, 198, 88, 14361, 18872, 13, 2175, 1139, 279, 74926, 13, 19723, 11204, 13, 468, 477, 74, 449, 264, 110929, 8733, 13, 350, 264, 441, 264, 198, 939, 13005, 292, 11879, 662, 29508, 1234, 264, 47897, 13, 4557, 2360, 496, 52054, 355, 13, 32266, 369, 279, 198, 50810, 267, 13, 6122, 389, 264, 31114, 13, 350, 35019, 54560, 13, 350, 264, 441, 42500, 33969, 13, 2175, 264, 8389, 28772, 198, 36951, 662, 16877, 264, 23347, 2978, 13, 15281, 264, 6367, 58120, 13, 350, 35019, 8941, 287, 13, 350, 35019, 198, 3506, 15419, 662, 350, 35019, 1207, 4763, 992, 52796, 13, 350, 264, 441, 8271, 56067, 11, 65211, 1821, 345, 39853, 51236, 13, 6122, 311, 2890, 83060, 13, 12797, 449, 39418, 14293, 13, 9372, 1139, 198, 496, 853, 96080, 10535, 1385, 505, 3117, 14075, 7634, 13, 6122, 311, 350, 19185, 295, 13, 27690, 709, 27823, 198, 5794, 13, 23588, 6206, 304, 264, 12960, 323, 636, 1579, 13, 14094, 9933, 1877, 323, 2133, 311, 279, 198, 40520, 13, 468, 2487, 1063, 14071, 71268, 13, 16877, 264, 4612, 13, 350, 35019, 279, 26762, 36680, 315, 42111, 46755, 662, 350, 264, 441, 5895, 11217, 13, 28369, 311, 10283, 315, 42780, 13, 350, 35019, 279, 393, 1018, 1609, 258, 10173, 13, 45614, 1120, 52252, 36698, 13, 2175, 198, 22479, 33552, 1373, 13, 21834, 1561, 13381, 3463, 13, 65184, 279, 72546, 662, 10467, 279, 198, 51174, 13, 2175, 459, 40142, 5403, 13, 63842, 264, 26110, 13, 2175, 264, 36142, 14414, 44353, 198, 23834, 31356, 23692, 13, 650, 374, 275, 264, 1380, 27178, 13, 6122, 369, 1877, 15419, 662, 350, 35019, 198, 51, 459, 376, 292, 1877, 13, 2175, 33944, 555, 97452, 94192, 662, 16877, 459, 22939, 1912, 13, 350, 436, 3963, 311, 445, 414, 5919, 13, 2100, 587, 304, 279, 4106, 42242, 13, 16877, 1676, 3074, 13, 468, 2487, 37471, 198, 92346, 1147, 13, 2175, 45445, 13, 2175, 810, 550, 3444, 323, 37397, 704, 430, 51451, 3776, 198, 29875, 44515, 662, 350, 35019, 21411, 31409, 89538, 13, 4343, 704, 26332, 19754, 2067, 81308, 13, 350, 35019, 523, 52503, 27027, 13, 2175, 701, 40142, 28822, 13, 3344, 20227, 304, 8602, 3806, 11, 279, 2294, 198, 3368, 32803, 304, 15212, 13, 816, 6033, 323, 701, 4885, 617, 6818, 682, 315, 279, 3485, 11, 499, 2019, 30, 8840, 11, 279, 198, 26380, 0, 816, 6033, 11364, 17661, 0, 350, 436, 13070, 11, 20303, 323, 3686, 779, 35482, 0, 15483, 198, 66, 61140, 311, 2567, 389, 15389, 0, 3639, 20722, 603, 311, 2567, 3411, 369, 459, 198, 9399, 30, 328, 1739, 282, 4776, 30, 8840, 11, 10035, 13, 18231, 30, 53466, 662, 2030, 1070, 374, 2555, 810, 198, 54895, 430, 13, 1357, 3159, 3210, 1174, 584, 1440, 430, 15038, 1070, 374, 459, 17139, 4320, 662, 468, 384, 198, 267, 23568, 1523, 6453, 555, 2336, 1139, 11957, 6953, 1355, 19807, 323, 18507, 12584, 1065, 26, 584, 636, 198, 69331, 1639, 323, 4529, 11, 98009, 291, 11, 23114, 709, 11, 323, 584, 2567, 389, 4560, 13, 11208, 374, 1057, 18507, 7858, 30, 8595, 649, 529, 259, 584, 1505, 279, 4320, 30, 468, 384, 1541, 529, 259, 3619, 279, 3575, 26, 430, 529, 274, 3249, 584, 649, 529, 259, 1505, 279, 198, 9399, 662, 10926, 433, 529, 274, 24955, 4382, 11, 323, 430, 529, 274, 3249, 584, 649, 529, 259, 1518, 433, 13, 10926, 279, 6425, 374, 539, 1054, 412, 1070, 2476, 323, 430, 529, 274, 3249, 584, 649, 529, 259, 1505, 198, 275, 99312, 584, 617, 779, 1690, 16801, 6067, 430, 584, 527, 90216, 311, 279, 198, 677, 2528, 13, 46982, 3925, 1174, 264, 2478, 7931, 617, 8813, 2294, 32373, 323, 198, 19553, 10534, 279, 17139, 6425, 311, 1057, 3823, 77825, 13, 2650, 1550, 814, 198, 456, 1070, 30, 3639, 574, 872, 6367, 30, 8595, 649, 529, 259, 584, 3619, 1148, 814, 1047, 198, 998, 4639, 30, 2209, 433, 2216, 1828, 311, 12266, 477, 7154, 75323, 30, 3639, 922, 279, 198, 17645, 1732, 889, 374, 539, 264, 18330, 35201, 30, 22950, 21237, 1833, 18330, 44014, 11, 719, 59290, 527, 279, 6305, 889, 198, 40276, 12265, 323, 13383, 279, 17139, 8206, 13, 8595, 374, 430, 30, 468, 384, 1833, 28278, 198, 438, 5679, 1764, 323, 69779, 7162, 6725, 18330, 26434, 17223, 584, 10121, 3131, 198, 33871, 0, 7570, 994, 433, 4375, 11, 279, 37374, 6288, 4131, 304, 323, 584, 527, 10791, 304, 198, 652, 579, 323, 1554, 773, 2136, 11, 7422, 584, 617, 279, 11503, 13, 8840, 11, 10425, 11, 3665, 603, 505, 198, 1820, 6305, 889, 617, 279, 11503, 0, 10467, 603, 505, 279, 42805, 0, 10467, 603, 505, 198, 1820, 656, 72800, 388, 0, 15323, 7713, 374, 1057, 46035, 13, 1789, 279, 22568, 11, 1070, 374, 2103, 3987, 13, 41875, 198, 263, 311, 701, 22047, 13, 763, 279, 842, 433, 374, 701, 1888, 4333, 11, 701, 1888, 9232, 198, 69849, 279, 4648, 49958, 315, 3885, 529, 11503, 11, 2403, 1694, 40477, 555, 872, 198, 94784, 13, 1442, 499, 527, 22568, 11, 499, 527, 2103, 1949, 13, 1442, 499, 527, 22568, 11, 420, 2363, 198, 285, 369, 499, 13, 3639, 529, 274, 304, 279, 2363, 30, 1102, 10975, 315, 264, 4382, 1749, 311, 5662, 2294, 32373, 198, 438, 74809, 701, 5435, 3235, 279, 1648, 662, 1102, 529, 274, 539, 555, 9455, 279, 11503, 345, 8248, 555, 29821, 287, 279, 8197, 315, 279, 3575, 13, 578, 1614, 8813, 555, 279, 2294, 198, 82, 1154, 315, 3925, 374, 2561, 26, 279, 10105, 527, 2949, 603, 323, 4228, 311, 1505, 13, 578, 17383, 315, 32859, 374, 4382, 323, 279, 8206, 374, 659, 5773, 1325, 306, 13, 1102, 4375, 198, 82977, 7446, 2324, 13, 2684, 374, 912, 5679, 1764, 477, 16801, 1887, 13, 816, 6033, 10356, 4395, 198, 2000, 6261, 11, 779, 499, 4250, 387, 99525, 13, 2684, 374, 912, 44393, 389, 904, 198, 668, 613, 826, 13, 1102, 11263, 279, 6587, 64, 315, 1054, 39512, 26236, 726, 66545, 1054, 791, 8206, 4985, 743, 499, 198, 10816, 66545, 323, 1054, 791, 26135, 315, 4359, 374, 2949, 499, 2029, 1102, 4375, 369, 279, 48364, 292, 11, 279, 198, 652, 351, 8637, 380, 11, 279, 13901, 380, 11, 323, 279, 67464, 13, 1102, 4375, 369, 904, 4325, 477, 13042, 198, 6884, 13, 1102, 4375, 369, 279, 18330, 1732, 323, 279, 2536, 1355, 53829, 940, 1732, 198, 278, 3043, 13, 9393, 279, 17383, 374, 701, 1866, 11, 19093, 649, 1935, 433, 3201, 505, 198, 9514, 13, 816, 6033, 527, 6220, 505, 98009, 479, 13, 816, 6033, 690, 1505, 704, 369, 6261, 1148, 198, 285, 1972, 323, 1148, 527, 1120, 279, 4059, 529, 274, 7620, 323, 16801, 6067, 13, 6104, 682, 198, 1073, 420, 374, 2133, 389, 11, 499, 690, 3719, 39345, 1174, 810, 6992, 449, 2753, 198, 830, 12108, 11, 44467, 1174, 323, 810, 13171, 315, 1972, 3021, 13, 816, 1057, 4885, 690, 5406, 1008, 333, 18728, 768, 26, 279, 4442, 527, 15690, 13, 816, 6033, 7784, 529, 259, 2133, 311, 733, 369, 264, 1054, 12156, 89874, 438, 10121, 3010, 662, 816, 6033, 690, 7142, 1070, 374, 459, 17392, 11326, 2949, 198, 22479, 726, 13, 38274, 499, 690, 7142, 701, 9358, 10323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", then frees from obstruction and \nft\u00b7nally rebuilds the vital organs and passages after \nthey have been wasted by the ravages of disease. An Introduction to Urine Therapy 9 In fact it rebuilds not only the lungs, pancreas, liver, \nbrain, heart, etc., but also repairs the linings of \nbrain and bowel and other linings, as has been \ndemonstrated in the case of many 'killing' diseases, \nsuch as consumption of the intestines and the worst \nform of colitis. In fine, it accomplishes what fasting \nmerely on water or fruit juices (as some naturopaths \nadvocate) can never achieve.\" (From: The Water of Life, J.W Armstrong, Health \nScience Press, London 1971, p. 26) \nArmstrong uses natural metaphors in order to il\u00ad\nlustrate the effects of urine therapy. Nature knows \nhow to take care of herself; there is much to learn \nfrom her. In order to remain in balance, she makes \nuse of an economically and ecologically perfect sys\u00ad\ntem called recycling, in which nothing is wasted. For example, leaves fall from the trees in autumn. The leaves decay, and the remains slowly sink into \nthe earth. The tree feeds on these same substances \nthe next season. If we let the fallen leaves remain \non the ground instead of raking them away, the \ntrees yield a larger and better crop the next season. The cycle of water is another example. The sun \nevaporates water, and this consequently forms \nclouds. Some time later the clouds release water, \nusually in the form of rain or snow. Back on the \nground, water cleanses the earth and serves as a \nnutrient, until it returns to a reservoir and is evapo\u00ad\nrated again. Similar cycles also exist within ourselves. Our \nblood has its own cycle; the heart pumps it through \nthe body. The most important function of blood is \nto transport oxygen and nutrients to every cell in \n10 Getting the Taste the body, and it passes through the liver and kid\u00ad\nneys on its way. One of the liver's most important functions \nis detoxification of the blood. The liver removes \nA natural cycle: trees grow best when they feed on their own \nfallen leaves. poisonous substances from the blood and either \nstores them or secretes them into the gall-bladder. In the latter case, the poisonous substances end up \nas bile in the intestinal canal. They then leave the \nbody in the form of defecation. After the blood is \ndetoxified by the liver, it flows to the kidneys. This \nis, of course, a simplified explanation. The kidneys' most important function consists \nof balancing out all elements in the blood. They \nremove all superfluous vital substances from the \nblood, and filter out a surplus of water. This water \nand the vital substances consequently form urine. For example, at any given moment, the body can \nabsorb only a certain amount of vitamin C. Any \nsurplus vitamin C in the bloodstream is at that \nmoment unusable and consumes energy; after all, \nit has to be transported. This is why the body \nremoves the surplus of vitamin C through the \nkidneys. A second example: In order to activate an enz\u00ad\nyme, a second co-enzyme is necessary. This co-en\u00ad\nzyme is usually a mineral or vitamin brought into \nthe body with our food. The co-enzyme activates \nand transpcJrts the enzymes to the proper location \nin the body. Even if our body produces more than \nenough enzymes, it cannot function optimally if \nour food does not contain enough nutrients, and \nthus co-enzymes. In order to save energy and bring \nthe blood into balance, the kidneys remove unused \nenzymes from the blood. The same goes for hor\u00ad\nmones, minerals and other substances. It is clear that \nurine is full of vital elements, which can hardly be \ncalled waste products. The harmful waste products which nonethe-less can be found in urine are often the result of \nunhealthy eating and drinking habits. This includes \nconsuming products which contain chemica\u00b7! additives and radiation, alcohol, nicotine, caffeine \nor indigestible fats. As previously mentioned, it \ntoilet re\u00b7use through \nmassage \nA schematic and simplified representation of the excretion \nsystem of the human body: liver, lungs and skin excrete the \ntoxic substances from the body; the kidneys filter superfluous \nsubstances from the blood. In this way the kidneys guarantee \nan optimal equilibrium of the elements the blood is composed \nof Taking these substances into the body again, e.g. by \ndrinking urine or massaging it into the skin, creates the pos\u00ad\nsibility to use them once again. In this way we just make use \nof a natural cycle, offered to us by our own bodies. An Introduction to Urine Therapy 11 is therefore advisable to follow a healthy and \nnon-toxic diet while applying urine therapy. If you \ndo so, your urine will also remain healthy and non\u00ad\ntoxic. After all, no substance which has not earlier \nbeen consumed will appear in the urine. This does \nnot mean that consuming toxic products excludes \nthe use of urine therapy, but it may make it less \neffective. If a pathological process is in progress, the body \nmay produce poisonous substances. If these sub\u00ad\nstances, or part of these, end up in the urine, drink\u00ad\ning urine can have a homoeopathic or isopathic \neffect. These substances are not foreign to the body, \nand can fulfil an important role in restoring the \nnatural balance. This usually concerns relatively \nsmall amounts, unless the kidneys, bladder or uri\u00ad\nnary passages are inflamed, in which case some cau\u00ad\ntion is required. In those cases urine therapy can be \napplied by placing a few drops of urine on or under\u00b7 \nthe tongue or by means of a homoeopathic dilu\u00ad\ntion. You can read all about the practical applica\u00ad\ntions of urine therapy- possibilities and limitations \n-in Chapter 4 of this book. To repeat, the liver detoxifies the blood and se\u00ad\ncretes the waste products in the intestinal canal. The kidneys, as mentioned above, keep the vital \nsubstances and the water level in balance. So urine is actually filtered blood. When fresh, it \nmerely contains substances and elements found in \nthe bloodstream. Substances which at one point \nwere an integral part of your blood, and therefore \nof yourself, shortly thereafter become your urine. So, actually, you are ingesting nothing more or less \nthan yourself. 12 Getting the Taste 2. THE WATER OF LIFE: \nThe History of Urine Therapy in the West \n2.1 The Use of Urine in Ancient \nEurope \nUrine therapy is the most primitive, original and \nsimple form of homoeopathy or isopathy. Although \nthis natural healing method is still widely used in \nIndia, urine therapy is not only an Eastern tradi\u00ad\ntion. In fact the use of urine as medicine in one \nform or another can be found in many medical tradi-\n1 tioris of people or tribes which are still in close con\u00ad\ntact with nature. I recently heard a story from a \nnative North American who told that he ha:; used \nurine therapy his whole life in order to purify his \nbody and soul periodically. He had learned this from \nhis parents and grandparents. Gypsies and Eskimos \nstill use urine as medicine. Eskimo women often \nuse urine as shampoo; it gives hair extra body and a \nbeautiful shine. Also many people in the modern Western world \nof Europe and America are familiar with the use of \nurine in treating warts, chillblained hands and feet, \nand as a disinfectant for minor wounds. The use of urine is thus also rooted in the European \ntradition. Doctors in ancient Greece reportedly used urine for healing wounds. In book 28 of his Natura/is \nHistoria ('Natural History'), the Roman author C. \nPlinius Secundus discusses the medicinal use of \nurine in the treatment of wounds, dog and snake \nbites, skin diseases, eye infections, burns and scars. Although only a few sources in Western history can \nbe found which discuss the use of urine as medi\u00ad\ncine, a number of sources describe other possible \napplications of urine. A number of examples are \ndiscussed below. Urine was used in ancient Rome for washing and \ndying textiles. Urine was centrally collected by so\u00ad\ncalled laundries, as it is an excellent detergent and \ncleanser. Large stone jugs for collecting urine were \nplaced on street corners. Urine was so important \nduring the time of the Roman Empire that, accord\u00ad\ning to the author Suetonius, Emperor Vespasian lev\u00ad\nied taxes on every drop collected in public toilets \nand the urine-jars. Urine was therefore a commod\u00ad\nity, and the emperor Vespasian wanted to get his \nshare of this lucrative business. The 'urine-traders' \nthought the urine tax was unf<>ir: the work they \nperformed was oppressive because the old urine \nstank so badly. Vespasian was not interested in their \nobjections. //Money does not stink\" (pecunia non olet) \nwas his answer to their complaints, and is the \nThe History of Urine Therapy in the West 13 origin of this well-known expression. Even today \u00b7 \nin Paris, a public urinal is known as", "token_ids": [11, 1243, 72555, 505, 61051, 323, 720, 728, 14260, 77, 750, 32593, 82, 279, 16595, 36853, 323, 47869, 1306, 720, 20670, 617, 1027, 39928, 555, 279, 43643, 1154, 315, 8624, 13, 1556, 29438, 311, 17229, 483, 40143, 220, 24, 763, 2144, 433, 32593, 82, 539, 1193, 279, 45274, 11, 62268, 300, 11, 26587, 11, 720, 54160, 11, 4851, 11, 5099, 2637, 719, 1101, 31286, 279, 10006, 826, 315, 720, 54160, 323, 66358, 323, 1023, 10006, 826, 11, 439, 706, 1027, 720, 67, 7439, 496, 660, 304, 279, 1162, 315, 1690, 364, 74, 9585, 6, 19338, 11, 720, 21470, 439, 15652, 315, 279, 39408, 1572, 323, 279, 12047, 720, 630, 315, 1400, 20000, 13, 763, 7060, 11, 433, 13390, 21168, 1148, 54560, 720, 1195, 989, 389, 3090, 477, 14098, 65959, 320, 300, 1063, 18050, 84, 897, 27382, 720, 14625, 82615, 8, 649, 2646, 11322, 1210, 320, 3915, 25, 578, 10164, 315, 9601, 11, 622, 1196, 45966, 11, 6401, 720, 36500, 8612, 11, 7295, 220, 4468, 16, 11, 281, 13, 220, 1627, 8, 720, 34013, 4620, 5829, 5933, 31768, 1105, 304, 2015, 311, 3900, 5879, 198, 75, 3497, 349, 279, 6372, 315, 40335, 15419, 13, 22037, 8964, 720, 5269, 311, 1935, 2512, 315, 11937, 26, 1070, 374, 1790, 311, 4048, 720, 1527, 1077, 13, 763, 2015, 311, 7293, 304, 8335, 11, 1364, 3727, 720, 817, 315, 459, 47379, 323, 12208, 30450, 4832, 5826, 5879, 198, 880, 2663, 34978, 11, 304, 902, 4400, 374, 39928, 13, 1789, 3187, 11, 11141, 4498, 505, 279, 12690, 304, 42774, 13, 578, 11141, 31815, 11, 323, 279, 8625, 14297, 19868, 1139, 720, 1820, 9578, 13, 578, 5021, 35496, 389, 1521, 1890, 33155, 720, 1820, 1828, 3280, 13, 1442, 584, 1095, 279, 21536, 11141, 7293, 720, 263, 279, 5015, 4619, 315, 436, 1802, 1124, 3201, 11, 279, 720, 91512, 7692, 264, 8294, 323, 2731, 19641, 279, 1828, 3280, 13, 578, 11008, 315, 3090, 374, 2500, 3187, 13, 578, 7160, 720, 5230, 21374, 988, 3090, 11, 323, 420, 52394, 7739, 720, 12641, 82, 13, 4427, 892, 3010, 279, 30614, 4984, 3090, 11, 720, 44066, 304, 279, 1376, 315, 11422, 477, 12056, 13, 6984, 389, 279, 720, 1993, 11, 3090, 35294, 288, 279, 9578, 323, 17482, 439, 264, 720, 24217, 13283, 11, 3156, 433, 4780, 311, 264, 45512, 323, 374, 3721, 66652, 5879, 198, 55373, 1578, 13, 22196, 25492, 1101, 3073, 2949, 13520, 13, 5751, 720, 51105, 706, 1202, 1866, 11008, 26, 279, 4851, 43875, 433, 1555, 720, 1820, 2547, 13, 578, 1455, 3062, 734, 315, 6680, 374, 720, 998, 7710, 24463, 323, 37493, 311, 1475, 2849, 304, 720, 605, 25531, 279, 59081, 279, 2547, 11, 323, 433, 16609, 1555, 279, 26587, 323, 10585, 5879, 198, 36371, 389, 1202, 1648, 13, 3861, 315, 279, 26587, 596, 1455, 3062, 5865, 720, 285, 61987, 2461, 315, 279, 6680, 13, 578, 26587, 29260, 720, 32, 5933, 11008, 25, 12690, 3139, 1888, 994, 814, 5510, 389, 872, 1866, 720, 13772, 268, 11141, 13, 74508, 33155, 505, 279, 6680, 323, 3060, 720, 44569, 1124, 477, 19733, 2392, 1124, 1139, 279, 19754, 16677, 21473, 13, 763, 279, 15629, 1162, 11, 279, 74508, 33155, 842, 709, 720, 300, 73394, 304, 279, 63900, 40021, 13, 2435, 1243, 5387, 279, 720, 2664, 304, 279, 1376, 315, 711, 762, 367, 13, 4740, 279, 6680, 374, 720, 19842, 5241, 1908, 555, 279, 26587, 11, 433, 28555, 311, 279, 81960, 13, 1115, 720, 285, 11, 315, 3388, 11, 264, 44899, 16540, 13, 578, 81960, 6, 1455, 3062, 734, 17610, 720, 1073, 44463, 704, 682, 5540, 304, 279, 6680, 13, 2435, 720, 5514, 682, 2307, 1517, 9373, 16595, 33155, 505, 279, 720, 51105, 11, 323, 4141, 704, 264, 41548, 315, 3090, 13, 1115, 3090, 720, 438, 279, 16595, 33155, 52394, 1376, 40335, 13, 1789, 3187, 11, 520, 904, 2728, 4545, 11, 279, 2547, 649, 720, 3518, 30986, 1193, 264, 3738, 3392, 315, 28170, 356, 13, 5884, 720, 20370, 7284, 28170, 356, 304, 279, 100216, 374, 520, 430, 720, 29699, 16236, 481, 323, 60606, 4907, 26, 1306, 682, 11, 720, 275, 706, 311, 387, 40460, 13, 1115, 374, 3249, 279, 2547, 720, 1864, 10296, 279, 41548, 315, 28170, 356, 1555, 279, 720, 64381, 36371, 13, 362, 2132, 3187, 25, 763, 2015, 311, 20891, 459, 665, 89, 5879, 198, 31218, 11, 264, 2132, 1080, 12, 65728, 374, 5995, 13, 1115, 1080, 21430, 5879, 198, 21436, 68, 374, 6118, 264, 25107, 477, 28170, 7263, 1139, 720, 1820, 2547, 449, 1057, 3691, 13, 578, 1080, 12, 65728, 75042, 720, 438, 1380, 4080, 41, 78824, 279, 56067, 311, 279, 6300, 3813, 720, 258, 279, 2547, 13, 7570, 422, 1057, 2547, 19159, 810, 1109, 720, 268, 1409, 56067, 11, 433, 4250, 734, 7706, 750, 422, 720, 414, 3691, 1587, 539, 6782, 3403, 37493, 11, 323, 720, 34232, 1080, 12, 17007, 79809, 13, 763, 2015, 311, 3665, 4907, 323, 4546, 720, 1820, 6680, 1139, 8335, 11, 279, 81960, 4148, 20604, 720, 17007, 79809, 505, 279, 6680, 13, 578, 1890, 5900, 369, 4917, 5879, 198, 1677, 288, 11, 34072, 323, 1023, 33155, 13, 1102, 374, 2867, 430, 720, 324, 483, 374, 2539, 315, 16595, 5540, 11, 902, 649, 20781, 387, 720, 44982, 12571, 3956, 13, 578, 28856, 12571, 3956, 902, 2536, 19030, 56009, 649, 387, 1766, 304, 40335, 527, 3629, 279, 1121, 315, 720, 359, 38128, 12459, 323, 16558, 26870, 13, 1115, 5764, 720, 444, 62217, 3956, 902, 6782, 8590, 3074, 14260, 0, 85286, 323, 25407, 11, 13200, 11, 50011, 11, 49750, 720, 269, 1280, 15505, 1260, 50127, 13, 1666, 8767, 9932, 11, 433, 720, 998, 21268, 312, 14260, 817, 1555, 720, 79685, 720, 32, 68144, 323, 44899, 13340, 315, 279, 506, 89790, 720, 9125, 315, 279, 3823, 2547, 25, 26587, 11, 45274, 323, 6930, 506, 9537, 279, 720, 998, 14668, 33155, 505, 279, 2547, 26, 279, 81960, 4141, 2307, 1517, 9373, 720, 2008, 9623, 505, 279, 6680, 13, 763, 420, 1648, 279, 81960, 15803, 720, 276, 23669, 56411, 315, 279, 5540, 279, 6680, 374, 24306, 720, 1073, 36925, 1521, 33155, 1139, 279, 2547, 1578, 11, 384, 1326, 13, 555, 720, 3696, 16113, 40335, 477, 3148, 4210, 433, 1139, 279, 6930, 11, 11705, 279, 1153, 5879, 198, 82, 3225, 311, 1005, 1124, 3131, 1578, 13, 763, 420, 1648, 584, 1120, 1304, 1005, 720, 1073, 264, 5933, 11008, 11, 9076, 311, 603, 555, 1057, 1866, 13162, 13, 1556, 29438, 311, 17229, 483, 40143, 220, 806, 374, 9093, 69919, 311, 1833, 264, 9498, 323, 720, 6414, 4791, 14668, 10173, 1418, 19486, 40335, 15419, 13, 1442, 499, 720, 3055, 779, 11, 701, 40335, 690, 1101, 7293, 9498, 323, 2536, 5879, 198, 998, 14668, 13, 4740, 682, 11, 912, 20278, 902, 706, 539, 6931, 720, 82850, 27073, 690, 5101, 304, 279, 40335, 13, 1115, 1587, 720, 1962, 3152, 430, 35208, 21503, 3956, 64468, 720, 1820, 1005, 315, 40335, 15419, 11, 719, 433, 1253, 1304, 433, 2753, 720, 78995, 13, 1442, 264, 89961, 1920, 374, 304, 5208, 11, 279, 2547, 720, 18864, 8356, 74508, 33155, 13, 1442, 1521, 1207, 5879, 198, 9623, 11, 477, 961, 315, 1521, 11, 842, 709, 304, 279, 40335, 11, 7172, 5879, 198, 287, 40335, 649, 617, 264, 5105, 4748, 62209, 477, 374, 62209, 720, 27153, 13, 4314, 33155, 527, 539, 7362, 311, 279, 2547, 11, 720, 438, 649, 64201, 459, 3062, 3560, 304, 50203, 279, 720, 53980, 8335, 13, 1115, 6118, 10742, 12309, 720, 9181, 15055, 11, 7389, 279, 81960, 11, 62564, 477, 13371, 5879, 198, 77, 661, 47869, 527, 4704, 3690, 11, 304, 902, 1162, 1063, 2211, 84, 5879, 198, 28491, 374, 2631, 13, 763, 1884, 5157, 40335, 15419, 649, 387, 720, 391, 3523, 555, 25012, 264, 2478, 21701, 315, 40335, 389, 477, 1234, 14260, 720, 1820, 25466, 477, 555, 3445, 315, 264, 5105, 4748, 62209, 19371, 84, 5879, 198, 28491, 13, 1472, 649, 1373, 682, 922, 279, 15325, 4666, 64, 5879, 198, 83, 919, 315, 40335, 15419, 12, 24525, 323, 9669, 720, 3502, 15957, 220, 19, 315, 420, 2363, 13, 2057, 13454, 11, 279, 26587, 61987, 9803, 279, 6680, 323, 513, 5879, 198, 846, 2392, 279, 12571, 3956, 304, 279, 63900, 40021, 13, 578, 81960, 11, 439, 9932, 3485, 11, 2567, 279, 16595, 720, 2008, 9623, 323, 279, 3090, 2237, 304, 8335, 13, 2100, 40335, 374, 3604, 18797, 6680, 13, 3277, 7878, 11, 433, 720, 1195, 989, 5727, 33155, 323, 5540, 1766, 304, 720, 1820, 100216, 13, 3804, 9623, 902, 520, 832, 1486, 720, 52898, 459, 26154, 961, 315, 701, 6680, 11, 323, 9093, 720, 1073, 6261, 11, 20193, 46095, 3719, 701, 40335, 13, 2100, 11, 3604, 11, 499, 527, 6892, 60955, 4400, 810, 477, 2753, 720, 54895, 6261, 13, 220, 717, 25531, 279, 59081, 220, 17, 13, 3247, 76347, 3083, 61094, 25, 720, 791, 11346, 315, 17229, 483, 40143, 304, 279, 4410, 720, 17, 13, 16, 578, 5560, 315, 17229, 483, 304, 38050, 720, 31880, 720, 52, 40101, 15419, 374, 279, 1455, 28694, 11, 4113, 323, 720, 23796, 1376, 315, 5105, 4748, 54042, 477, 374, 54042, 13, 10541, 720, 576, 5933, 21730, 1749, 374, 2103, 13882, 1511, 304, 720, 34648, 11, 40335, 15419, 374, 539, 1193, 459, 18516, 124979, 5879, 198, 28491, 13, 763, 2144, 279, 1005, 315, 40335, 439, 16088, 304, 832, 720, 630, 477, 2500, 649, 387, 1766, 304, 1690, 6593, 124979, 7058, 16, 259, 2521, 285, 315, 1274, 477, 39503, 902, 527, 2103, 304, 3345, 390, 5879, 198, 83, 533, 449, 7138, 13, 358, 6051, 6755, 264, 3446, 505, 264, 720, 30838, 4892, 3778, 889, 3309, 430, 568, 6520, 25, 26, 1511, 720, 324, 483, 15419, 813, 4459, 2324, 304, 2015, 311, 4087, 1463, 813, 720, 2664, 323, 13836, 48582, 13, 1283, 1047, 9687, 420, 505, 720, 26301, 6699, 323, 56435, 13, 480, 76299, 552, 323, 59469, 25075, 720, 44466, 1005, 40335, 439, 16088, 13, 59469, 11620, 3278, 3629, 720, 817, 40335, 439, 63032, 26, 433, 6835, 7013, 5066, 2547, 323, 264, 720, 88044, 33505, 13, 7429, 1690, 1274, 304, 279, 6617, 11104, 1917, 720, 1073, 4606, 323, 5270, 527, 11537, 449, 279, 1005, 315, 720, 324, 483, 304, 27723, 289, 7183, 11, 37401, 2067, 2692, 6206, 323, 7693, 11, 720, 438, 439, 264, 64842, 3836, 519, 369, 9099, 34254, 13, 578, 1005, 315, 40335, 374, 8617, 1101, 41976, 304, 279, 7665, 720, 48126, 684, 13, 54943, 304, 14154, 25431, 18307, 1511, 40335, 369, 21730, 34254, 13, 763, 2363, 220, 1591, 315, 813, 452, 25282, 47527, 720, 50083, 689, 4417, 55381, 11346, 4670, 279, 13041, 3229, 356, 13, 720, 2169, 6729, 355, 4621, 1263, 355, 35434, 279, 58041, 1005, 315, 720, 324, 483, 304, 279, 6514, 315, 34254, 11, 5679, 323, 26332, 720, 65, 3695, 11, 6930, 19338, 11, 8071, 30020, 11, 44154, 323, 61699, 13, 10541, 1193, 264, 2478, 8336, 304, 11104, 3925, 649, 720, 1395, 1766, 902, 4358, 279, 1005, 315, 40335, 439, 25098, 5879, 198, 66, 483, 11, 264, 1396, 315, 8336, 7664, 1023, 3284, 720, 83553, 315, 40335, 13, 362, 1396, 315, 10507, 527, 720, 17242, 59942, 3770, 13, 17229, 483, 574, 1511, 304, 14154, 22463, 369, 28786, 323, 720, 67, 7169, 94082, 13, 17229, 483, 574, 85413, 14890, 555, 779, 5879, 198, 44982, 1208, 1263, 4108, 11, 439, 433, 374, 459, 9250, 91234, 323, 720, 9326, 598, 261, 13, 20902, 9998, 503, 13602, 369, 26984, 40335, 1051, 720, 37469, 389, 8761, 24359, 13, 17229, 483, 574, 779, 3062, 720, 82977, 279, 892, 315, 279, 13041, 21080, 430, 11, 14902, 5879, 198, 287, 311, 279, 3229, 328, 14127, 263, 9334, 11, 35414, 650, 25632, 300, 1122, 23464, 5879, 198, 1142, 13426, 389, 1475, 6068, 14890, 304, 586, 63287, 720, 438, 279, 40335, 13636, 1590, 13, 17229, 483, 574, 9093, 264, 26631, 5879, 198, 488, 11, 323, 279, 57883, 650, 25632, 300, 1122, 4934, 311, 636, 813, 720, 19930, 315, 420, 51306, 2626, 13, 578, 364, 324, 483, 10398, 6527, 6, 720, 61665, 279, 40335, 3827, 574, 9662, 21806, 404, 25, 279, 990, 814, 720, 716, 10365, 574, 78612, 1606, 279, 2362, 40335, 720, 267, 1201, 779, 25587, 13, 650, 25632, 300, 1122, 574, 539, 8173, 304, 872, 720, 2347, 38705, 13, 443, 25821, 1587, 539, 357, 771, 1, 320, 1007, 359, 689, 2536, 297, 1169, 8, 720, 16514, 813, 4320, 311, 872, 21859, 11, 323, 374, 279, 720, 791, 11346, 315, 17229, 483, 40143, 304, 279, 4410, 220, 1032, 6371, 315, 420, 1664, 22015, 7645, 13, 7570, 3432, 9787, 720, 258, 12366, 11, 264, 586, 4433, 992, 374, 3967, 439], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " are being\nprepared to be born into the same environmental conditions that surround\nher\u2014giving the infant a better chance of survival. That being said, is any parent ever truly \u201cready\u201d? Yes and no. Ayurveda teaches us that we can prepare with as much attention and\nintention as possible\u2014but we cannot control the outcomes. Some of you\nwho are reading this may have been trying to conceive for months or years\nalready and are feeling more ready than you\u2019ll ever be! Others may be\nreading this after finding yourselves unexpectedly pregnant. You may be\nexcited or resentful (or perhaps teetering between the two! ), feeling that\nyou\u2019re not ready, your career isn\u2019 t ready, your relationship isn\u2019 t ready. Perhaps you don\u2019 t have a partner to parent with. It could be that you\u2019ve\nwanted to become pregnant for some time, yet now that it has happened\nyou\u2019re grieving the life you\u2019ll be leaving behind. Ayurvedic tradition says\nthat the soul of your baby comes when it is time, ready or not. This arrival\ntime is exactly what you need, no matter your situation\u2014you are exactly\nthe parent that your little one needs, for the evolution of both of your souls\u2019\njourneys. Your life\u2014who you are now and everything  about you\u2014is what\nyour little one needs to experience. What we can do as conscious mamas is\nto continue to refine. It is a journey that doesn\u2019 t end, and I hope this book\nguides you into becoming more of who you r eally  are, more healed and\nmore whole, so that you may hold the loving space for your little one to\nblossom into their wholeness.Note:  My intention in this book is to be authentic to the ancient tradition\nof Ayurveda, and I also hope to share the Ayurvedic approach to conception,\npregnancy, birth, and postpartum health in a way that feels relevant to\nreaders in our present day. To that end, I strongly encourage everyone who\npicks up this book to read themselves into the teachings and practices of\nAyurveda in whatever way best reflects their own experience. I\u2019ve\nembraced the word mama  for my own experience, and it\u2019 s a term I have\nused in this book as a way of labeling the deeply binding and intimate role\nwe embark upon when bringing a tender new life into the world. Please\ndon\u2019t hesitate to substitute whatever loving words and appropriate terms are\na fit for yourself and your own family. Years before conceiving my first baby, I began diving into Ayurveda\u2019 s\nteachings about preparing for pregnancy. I learned that there were dietary\nand lifestyle recommendations, cleansing and nourishing routines, mantras\nfor conception, and even details of how to decorate the room. Love is in the\ndetails, and I felt in my heart that the most beautiful way to invite a soul\ninto my womb would be to pay attention to all the details that have been\npassed down for thousands of years through the traditions of yoga and\nAyurveda. While pregnant in 2019, I read every book that of fered a holistic\napproach to pregnancy that I could get my hands on. As a first-time mama,\nbeing pregnant and birthing a baby was the greatest mystery, the greatest\nadventure I had ever embarked upon! I wanted to feel as prepared as\npossible, as I felt that my preparedness would allow me to trust in the\nprocess much more deeply. I was surprised to find that although many books talk about pregnancy,\nand some books talk about building physical and mental health postpartum,\nno books shared wisdom about preparing my mind and body, or guidance\nabout deeply connecting to my spiritual nature, before becoming pregnant.Many books touched on Ayurveda, but none of them overviewed the\nentirety of Vedic science from preconception to the weeks postpartum. With my background and deep faith in Ayurveda\u2019 s holistic approach to\nhealth, I wanted more guidance from its ancient (and thus time-tested)\nperspective. So I reached out to all the teachers I knew, researched online\nand in books, and then put into practice everything that I learned. My\npregnancy was one of the most beautiful and nourishing times of my life! I\nfelt vibrant, like a shining temple that was housing the most special little\nsoul. I shared my experiences online throughout my pregnancy as well as\nduring my postpartum window. I wrote about the dif ferent lifestyle\npractices I was applying to invite balance; I talked about the dif ferent herbs\nI used to stay nourished; I of fered details about why a newly birthed mama\nstays home for the first forty-two days with her little one. I was surprised by\nthe incredible interest and by the number of mamas who wrote to me\nsaying, \u201cI wish I knew all these things when I was pregnant!\u201d Hearing the\nresponse of so many mamas moved me to make this wisdom more widely\naccessible. All mamas should feel deeply cared for so that they in turn can\ncare for their little ones in such profound ways. My hope for this book is that it gives parents-to-be the tools to create\nthe ideal environment (internally and externally) to invite a soul into. I hope\nthat it may inspire even one family to nourish their little one with deeper\nintention, and thus greater love. I pray it gives couples the tools to feel\nempowered in their lifestyle choices throughout the childbearing year,\nsupporting the health and well-being of themselves and their babe. The\nbook of fers Ayurvedic wisdom about how to care for a mama postpartum,\nso that she may grow, heal, and deepen in ways that she never knew\npossible, along with guidance for the newborn mama about how to parent\nwith more awareness and how to use practical and natural solutions to\ncorrect common newborn imbalances. I\u2019d like to of fer my greatest appreciation to my mom and dad, who have\noffered such a beautiful example of intention and love in their parenting. My heartfelt gratitude goes out to all the helpful mamas and mamas-to-bewho generously read dif ferent drafts of this book and of fered abundant\nencouragement and helpful feedback. To Krsna Jivani, whose deep passion\nabout caring for mamas moved her to help me complete this book, I extend\nthanks for her countless hours of editing, formatting, writing, meeting, and\ncooking. You will find a beautiful short essay toward the end of chapter 6\nwith her wisdom regarding the postpartum window, as well as other bits of\nher knowledge throughout the book. Thank you, Radhi Devlukia-Shetty,\nwhose encouragement while I was pregnant inspired me to start writing,\nand who lovingly wrote the foreword that makes this book feel complete. And last, my appreciation to all of you reading. Thank you for wanting to\nlive and love with more intention. For wanting to nourish your little babes\nin ways that will invite them to care more deeply for this world and all\nbeings that live here. The world needs more little ones who are raised like that\u2026who are\nloved like that. With love and deep gratitude,\nDhyana Masla\nOceanofPDF.comTNote to the Reader\nhis is for all mamas. To the independent mamas, the single mamas, the mamas with\npartners who are not involved, or maybe only partly involved. To the\nsurrogate mamas, to the mamas who conceived through methods such as\nusing a sperm donor or with their partners through in-vitro fertilization. To\nthe same-sex and queer mamas and the mamas whose support systems may\nnot include an opposite-sex partner but include parents, siblings,\ncommunity members, friends, children, doulas, and caregivers. This is for\nyou. This book is for all mamas, no matter what your life may look like, no\nmatter what your relationship may look like, no matter what your family\nmay look like, no matter the country you live in or the resources you have\nor the color of your skin or the religion you follow. This is for you. You do not have to have the \u201cperfect\u201d situation in order to implement\nconscious parenting, or conscious mothering. You do not have to implement\nall or nothing. Take the pieces of knowledge in this book and apply what\nresonates with you, what fits with your life, and what feels right. Use this\nbook as a starting point to dive into your own heart and find the place\nwithin you that is full of deep meaning and intention, so that you can\napproach your motherhood from that place, whatever that may look like for\nyou. You can do this with or without a partner, you can do this with a\nsupport system of your own making, with whomever it is that you love and\ncherish. You can do this on your own. The intention to mother with\nawareness comes from your heart and your heart only. While Ayurveda\nteaches certain rituals, routines, and recipes to promote health and wellness\nthroughout pregnancy and birth, you don\u2019 t need permission from anyone\nelse, and you don\u2019 t need a certain environment to look a certain way. Theknowledge and guidelines provided in this book are meant to inspire you to\nconnect more deeply to yourself. As mamas and pregnant mamas, we can get so wrapped up in wanting\neverything to be perfect that we become extra hard on ourselves when\nthings don\u2019 t work out the way we want them to or when our situations turn\nout dif ferent from what we had envisioned. Even in those moments,\neverything you learn in this", "token_ids": [527, 1694, 198, 61212, 311, 387, 9405, 1139, 279, 1890, 12434, 4787, 430, 9172, 198, 1964, 2345, 70, 2299, 279, 31383, 264, 2731, 6140, 315, 20237, 13, 3011, 1694, 1071, 11, 374, 904, 2748, 3596, 9615, 1054, 2359, 74022, 7566, 323, 912, 13, 24852, 80627, 64, 33992, 603, 430, 584, 649, 10772, 449, 439, 1790, 6666, 323, 198, 396, 3012, 439, 3284, 38542, 584, 4250, 2585, 279, 20124, 13, 4427, 315, 499, 198, 14965, 527, 5403, 420, 1253, 617, 1027, 4560, 311, 77151, 369, 4038, 477, 1667, 198, 46584, 323, 527, 8430, 810, 5644, 1109, 499, 4805, 3596, 387, 0, 26080, 1253, 387, 198, 6285, 420, 1306, 9455, 58996, 51709, 20895, 13, 1472, 1253, 387, 198, 40541, 1639, 477, 47540, 1285, 320, 269, 8530, 1028, 1430, 287, 1990, 279, 1403, 0, 7026, 8430, 430, 198, 9514, 3207, 539, 5644, 1174, 701, 7076, 4536, 529, 259, 5644, 1174, 701, 5133, 4536, 529, 259, 5644, 662, 19292, 499, 1541, 529, 259, 617, 264, 8427, 311, 2748, 449, 13, 1102, 1436, 387, 430, 499, 4070, 198, 87692, 311, 3719, 20895, 369, 1063, 892, 11, 3686, 1457, 430, 433, 706, 7077, 198, 9514, 3207, 91844, 279, 2324, 499, 4805, 387, 9564, 4920, 13, 24852, 80627, 292, 14135, 2795, 198, 9210, 279, 13836, 315, 701, 8945, 4131, 994, 433, 374, 892, 11, 5644, 477, 539, 13, 1115, 19163, 198, 1712, 374, 7041, 1148, 499, 1205, 11, 912, 5030, 701, 6671, 71480, 527, 7041, 198, 1820, 2748, 430, 701, 2697, 832, 3966, 11, 369, 279, 15740, 315, 2225, 315, 701, 35826, 123956, 30362, 36371, 13, 4718, 2324, 84941, 499, 527, 1457, 323, 4395, 220, 922, 499, 55434, 1148, 198, 22479, 2697, 832, 3966, 311, 3217, 13, 3639, 584, 649, 656, 439, 17371, 296, 29189, 374, 198, 998, 3136, 311, 46464, 13, 1102, 374, 264, 11879, 430, 3250, 529, 259, 842, 11, 323, 358, 3987, 420, 2363, 198, 24343, 288, 499, 1139, 10671, 810, 315, 889, 499, 436, 384, 750, 220, 527, 11, 810, 62320, 323, 198, 6518, 4459, 11, 779, 430, 499, 1253, 3412, 279, 21955, 3634, 369, 701, 2697, 832, 311, 198, 65, 9563, 316, 1139, 872, 421, 17648, 434, 70028, 25, 220, 3092, 14944, 304, 420, 2363, 374, 311, 387, 13513, 311, 279, 14154, 14135, 198, 1073, 24852, 80627, 64, 11, 323, 358, 1101, 3987, 311, 4430, 279, 24852, 80627, 292, 5603, 311, 43656, 345, 30585, 77, 6709, 1174, 7342, 11, 323, 1772, 4581, 372, 2890, 304, 264, 1648, 430, 11321, 9959, 311, 198, 888, 388, 304, 1057, 3118, 1938, 662, 2057, 430, 842, 11, 358, 16917, 15253, 5127, 889, 198, 79, 5908, 709, 420, 2363, 311, 1373, 5694, 1139, 279, 45572, 323, 12659, 315, 198, 74209, 80627, 64, 304, 8996, 1648, 1888, 27053, 872, 1866, 3217, 13, 358, 4070, 198, 60163, 4535, 279, 3492, 57264, 220, 369, 856, 1866, 3217, 11, 323, 433, 529, 274, 264, 4751, 358, 617, 198, 2656, 304, 420, 2363, 439, 264, 1648, 315, 55402, 279, 17693, 11212, 323, 32487, 3560, 198, 906, 70531, 5304, 994, 12967, 264, 28682, 502, 2324, 1139, 279, 1917, 13, 5321, 198, 15357, 1431, 39666, 311, 28779, 8996, 21955, 4339, 323, 8475, 3878, 527, 198, 64, 5052, 369, 6261, 323, 701, 1866, 3070, 662, 23116, 1603, 20245, 2299, 856, 1176, 8945, 1174, 358, 6137, 43515, 1139, 24852, 80627, 64, 529, 274, 198, 668, 613, 826, 922, 20646, 369, 20209, 662, 358, 9687, 430, 1070, 1051, 34625, 198, 438, 19433, 19075, 11, 60052, 323, 46798, 11218, 30597, 11, 893, 13811, 198, 2000, 43656, 11, 323, 1524, 3649, 315, 1268, 311, 57681, 279, 3130, 13, 10919, 374, 304, 279, 198, 15216, 11, 323, 358, 6612, 304, 856, 4851, 430, 279, 1455, 6366, 1648, 311, 22114, 264, 13836, 198, 18614, 856, 73937, 1053, 387, 311, 2343, 6666, 311, 682, 279, 3649, 430, 617, 1027, 198, 36522, 1523, 369, 9214, 315, 1667, 1555, 279, 32006, 315, 27102, 323, 198, 74209, 80627, 64, 13, 6104, 20895, 304, 220, 679, 24, 11, 358, 1373, 1475, 2363, 430, 315, 282, 12616, 264, 61876, 198, 16082, 613, 311, 20209, 430, 358, 1436, 636, 856, 6206, 389, 13, 1666, 264, 1176, 7394, 57264, 345, 35214, 20895, 323, 15606, 1626, 264, 8945, 574, 279, 12474, 23347, 1174, 279, 12474, 198, 329, 46043, 358, 1047, 3596, 79120, 5304, 0, 358, 4934, 311, 2733, 439, 10235, 439, 198, 10236, 11, 439, 358, 6612, 430, 856, 10235, 2136, 1053, 2187, 757, 311, 7095, 304, 279, 198, 4734, 1790, 810, 17693, 662, 358, 574, 14792, 311, 1505, 430, 8051, 1690, 6603, 3137, 922, 20209, 13801, 438, 1063, 6603, 3137, 922, 4857, 7106, 323, 10723, 2890, 1772, 4581, 372, 345, 2201, 6603, 6222, 24278, 922, 20646, 856, 4059, 323, 2547, 1174, 477, 19351, 198, 9274, 17693, 21583, 311, 856, 18330, 7138, 11, 1603, 10671, 20895, 40734, 6603, 24891, 389, 24852, 80627, 64, 11, 719, 7000, 315, 1124, 24131, 291, 279, 198, 306, 556, 1919, 315, 650, 34383, 8198, 505, 864, 444, 1010, 311, 279, 5672, 1772, 4581, 372, 13, 3161, 856, 4092, 323, 5655, 10082, 304, 24852, 80627, 64, 529, 274, 61876, 5603, 311, 198, 12393, 11, 358, 4934, 810, 19351, 505, 1202, 14154, 320, 438, 8617, 892, 97173, 340, 32390, 9262, 13, 2100, 358, 8813, 704, 311, 682, 279, 13639, 358, 7020, 1174, 57098, 2930, 198, 438, 304, 6603, 11, 323, 1243, 2231, 1139, 6725, 4395, 430, 358, 9687, 13, 3092, 198, 30585, 77, 6709, 574, 832, 315, 279, 1455, 6366, 323, 46798, 11218, 3115, 315, 856, 2324, 0, 358, 198, 66922, 34076, 11, 1093, 264, 49025, 27850, 430, 574, 11983, 279, 1455, 3361, 2697, 198, 82, 11206, 13, 358, 6222, 856, 11704, 2930, 6957, 856, 20209, 439, 1664, 439, 198, 82977, 856, 1772, 4581, 372, 3321, 662, 358, 6267, 922, 279, 1422, 18728, 306, 19433, 198, 652, 90290, 358, 574, 19486, 311, 22114, 8335, 26, 358, 15243, 922, 279, 1422, 18728, 306, 42393, 198, 40, 1511, 311, 4822, 46798, 3384, 26, 358, 315, 282, 12616, 3649, 922, 3249, 264, 13945, 7342, 291, 57264, 198, 267, 954, 2162, 369, 279, 1176, 36498, 38502, 2919, 449, 1077, 2697, 832, 13, 358, 574, 14792, 555, 198, 1820, 15400, 2802, 323, 555, 279, 1396, 315, 296, 29189, 889, 6267, 311, 757, 198, 82, 17718, 11, 1054, 40, 6562, 358, 7020, 682, 1521, 2574, 994, 358, 574, 20895, 18319, 66550, 279, 198, 2376, 315, 779, 1690, 296, 29189, 7882, 757, 311, 1304, 420, 24278, 810, 13882, 198, 63447, 13, 2052, 296, 29189, 1288, 2733, 17693, 42777, 369, 779, 430, 814, 304, 2543, 649, 198, 10727, 369, 872, 2697, 6305, 304, 1778, 28254, 5627, 13, 3092, 3987, 369, 420, 2363, 374, 430, 433, 6835, 6699, 4791, 15502, 279, 7526, 311, 1893, 198, 1820, 10728, 4676, 320, 56544, 750, 323, 69442, 8, 311, 22114, 264, 13836, 1139, 13, 358, 3987, 198, 9210, 433, 1253, 31740, 1524, 832, 3070, 311, 46798, 819, 872, 2697, 832, 449, 19662, 198, 396, 3012, 11, 323, 8617, 7191, 3021, 13, 358, 24739, 433, 6835, 21961, 279, 7526, 311, 2733, 198, 3342, 80313, 304, 872, 19433, 11709, 6957, 279, 1716, 88450, 1060, 13801, 24249, 287, 279, 2890, 323, 1664, 33851, 315, 5694, 323, 872, 41346, 13, 578, 198, 2239, 315, 282, 388, 24852, 80627, 292, 24278, 922, 1268, 311, 2512, 369, 264, 57264, 1772, 4581, 372, 345, 708, 430, 1364, 1253, 3139, 1174, 27661, 11, 323, 92792, 304, 5627, 430, 1364, 2646, 7020, 198, 10236, 11, 3235, 449, 19351, 369, 279, 46397, 57264, 922, 1268, 311, 2748, 198, 4291, 810, 17985, 323, 1268, 311, 1005, 15325, 323, 5933, 10105, 311, 198, 20523, 4279, 46397, 737, 76527, 13, 358, 7070, 1093, 311, 315, 18728, 856, 12474, 35996, 311, 856, 3450, 323, 18233, 11, 889, 617, 198, 1885, 12616, 1778, 264, 6366, 3187, 315, 14944, 323, 3021, 304, 872, 49058, 13, 3092, 84211, 46135, 5900, 704, 311, 682, 279, 11190, 296, 29189, 323, 296, 29189, 4791, 1481, 365, 6292, 80220, 1373, 1422, 18728, 306, 64692, 315, 420, 2363, 323, 315, 282, 12616, 44611, 198, 967, 414, 3531, 323, 11190, 11302, 13, 2057, 735, 5544, 3458, 622, 344, 5676, 11, 6832, 5655, 11939, 198, 9274, 30598, 369, 296, 29189, 7882, 1077, 311, 1520, 757, 4686, 420, 2363, 11, 358, 13334, 198, 46593, 369, 1077, 28701, 4207, 315, 16039, 11, 37666, 11, 4477, 11, 6574, 11, 323, 198, 1030, 10979, 13, 1472, 690, 1505, 264, 6366, 2875, 9071, 9017, 279, 842, 315, 12735, 220, 21, 198, 4291, 1077, 24278, 9002, 279, 1772, 4581, 372, 3321, 1174, 439, 1664, 439, 1023, 9660, 315, 198, 1964, 6677, 6957, 279, 2363, 13, 9930, 499, 11, 21254, 6151, 6168, 102847, 689, 31361, 89898, 13801, 86243, 51475, 1418, 358, 574, 20895, 14948, 757, 311, 1212, 4477, 345, 438, 889, 21955, 398, 6267, 279, 2291, 1178, 430, 3727, 420, 2363, 2733, 4686, 13, 1628, 1566, 11, 856, 35996, 311, 682, 315, 499, 5403, 13, 9930, 499, 369, 19762, 311, 198, 25859, 323, 3021, 449, 810, 14944, 13, 1789, 19762, 311, 46798, 819, 701, 2697, 60600, 198, 258, 5627, 430, 690, 22114, 1124, 311, 2512, 810, 17693, 369, 420, 1917, 323, 682, 198, 1395, 826, 430, 3974, 1618, 13, 578, 1917, 3966, 810, 2697, 6305, 889, 527, 9408, 1093, 430, 1981, 14965, 527, 198, 385, 2111, 1093, 430, 13, 3161, 3021, 323, 5655, 46135, 345, 35, 8671, 3444, 20459, 4355, 198, 97283, 1073, 24317, 662, 884, 51, 9290, 311, 279, 26226, 198, 26301, 374, 369, 682, 296, 29189, 13, 2057, 279, 9678, 296, 29189, 11, 279, 3254, 296, 29189, 11, 279, 296, 29189, 449, 198, 98131, 889, 527, 539, 6532, 11, 477, 7344, 1193, 28135, 6532, 13, 2057, 279, 198, 20370, 49473, 296, 29189, 11, 311, 279, 296, 29189, 889, 50178, 1555, 5528, 1778, 439, 198, 985, 264, 40699, 35558, 477, 449, 872, 8717, 1555, 304, 8437, 275, 299, 36214, 2065, 13, 2057, 198, 1820, 1890, 27119, 323, 55641, 296, 29189, 323, 279, 296, 29189, 6832, 1862, 6067, 1253, 198, 1962, 2997, 459, 14329, 27119, 8427, 719, 2997, 6699, 11, 37783, 345, 29502, 3697, 11, 4885, 11, 2911, 11, 294, 11206, 300, 11, 323, 74740, 13, 1115, 374, 369, 198, 9514, 13, 1115, 2363, 374, 369, 682, 296, 29189, 11, 912, 5030, 1148, 701, 2324, 1253, 1427, 1093, 11, 912, 198, 60065, 1148, 701, 5133, 1253, 1427, 1093, 11, 912, 5030, 1148, 701, 3070, 198, 18864, 1427, 1093, 11, 912, 5030, 279, 3224, 499, 3974, 304, 477, 279, 5070, 499, 617, 198, 269, 279, 1933, 315, 701, 6930, 477, 279, 13901, 499, 1833, 662, 1115, 374, 369, 499, 13, 1472, 656, 539, 617, 311, 617, 279, 1054, 64185, 863, 6671, 304, 2015, 311, 4305, 198, 64589, 49058, 11, 477, 17371, 6691, 287, 13, 1472, 656, 539, 617, 311, 4305, 198, 543, 477, 4400, 662, 12040, 279, 9863, 315, 6677, 304, 420, 2363, 323, 3881, 1148, 198, 417, 263, 988, 449, 499, 11, 1148, 18809, 449, 701, 2324, 11, 323, 1148, 11321, 1314, 13, 5560, 420, 198, 2239, 439, 264, 6041, 1486, 311, 30963, 1139, 701, 1866, 4851, 323, 1505, 279, 2035, 198, 56950, 499, 430, 374, 2539, 315, 5655, 7438, 323, 14944, 11, 779, 430, 499, 649, 198, 16082, 613, 701, 6691, 5812, 505, 430, 2035, 11, 8996, 430, 1253, 1427, 1093, 369, 198, 9514, 13, 1472, 649, 656, 420, 449, 477, 2085, 264, 8427, 1174, 499, 649, 656, 420, 449, 264, 198, 24249, 1887, 315, 701, 1866, 3339, 11, 449, 421, 638, 424, 433, 374, 430, 499, 3021, 323, 198, 9211, 819, 13, 1472, 649, 656, 420, 389, 701, 1866, 13, 578, 14944, 311, 6691, 449, 198, 20111, 2136, 4131, 505, 701, 4851, 323, 701, 4851, 1193, 662, 6104, 24852, 80627, 64, 198, 668, 14576, 3738, 57679, 11, 30597, 11, 323, 19141, 311, 12192, 2890, 323, 39890, 198, 20322, 412, 20209, 323, 7342, 11, 499, 1541, 529, 259, 1205, 8041, 505, 5606, 198, 1531, 11, 323, 499, 1541, 529, 259, 1205, 264, 3738, 4676, 311, 1427, 264, 3738, 1648, 662, 578, 90153, 323, 17959, 3984, 304, 420, 2363, 527, 8967, 311, 31740, 499, 311, 198, 6595, 810, 17693, 311, 6261, 13, 1666, 296, 29189, 323, 20895, 296, 29189, 11, 584, 649, 636, 779, 20037, 709, 304, 19762, 198, 73826, 311, 387, 4832, 430, 584, 3719, 5066, 2653, 389, 13520, 994, 198, 58174, 1541, 529, 259, 990, 704, 279, 1648, 584, 1390, 1124, 311, 477, 994, 1057, 15082, 2543, 198, 412, 1422, 18728, 306, 505, 1148, 584, 1047, 74389, 13, 7570, 304, 1884, 14269, 345, 73826, 499, 4048, 304, 420], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " suggest below are all\nfrom doTERRA  and can be ordered through the link provided in the\nresources section of this book. APPROACHES FOR USING OILS\nFor acute conditions, essential oils can be used every twenty minutes until\nsymptoms subside, then used every two to six hours as needed. For ongoing\nconditions, use two times per day as preventive medicine, typically in the\nmorning and the evening. You can access the healing properties of essential oils three main ways:\naromatically, topically, and internally. When essential oils are used\nar omatically, they are inhaled, absorbed through the respiratory tract and\nlungs, and then circulated through your bloodstream. Aromatic oils can be\nused in a scent dif fuser, or you can inhale the scent from your cupped hands\nor directly from the oil bottle. Your nose is the most direct route to your\nbrain, which makes the aromatic use of oils one of the fastest ways to alter\nyour mood. The scent travels from your olfactory nerve to your limbic\nsystem, and once in the limbic system it triggers a response in your brain\nbased on memories and experiences, of fering immediate benefits that can\nbe uplifting, renewing, soothing, calming, or ener gizing. To use oils topically, you put the oils directly on your skin or diluted in\na carrier oil; the oil gets absorbed into your bloodstream and circulates\naround your entire body within minutes. ( Note:  There are some \u201chot\u201d oils\u2014\nsuch as oregano, cassia, clove, thyme, and cinnamon\u2014that you should\nnever apply directly onto your skin without a carrier oil. ) The tissues and\nthe or gans then absorb what they need, whether it is the plant medicine or\nthe ener getic quality of the plant, such as \u201ccalm\u201d or \u201cener gize. \u201d When using\nessential oils for your little one, always dilute 1 drop of oil per 1 tablespoon\nof a carrier oil such as olive, sweet almond, sesame, or coconut oils. You can apply oil topically to any area of pain or concern (dilute as\nneeded), or apply more generally under the nose, at the back of neck, to\nforehead, or to wrists. To affect the entire body, apply oil to the bottoms of\nfeet, spine, or navel. Add a warm compress or massage into tissues to drive\nthe oils deeper, if you wish. You can also add 6\u20138 drops of essential oils to\nbath salts before adding them to your bath. Pure essential oils can also be taken internally : remember that oils are\nwhat give plants and fruits much of their flavor. Because our bodies are\nalready designed to metabolize and process plants and fruits, we are\nconsequently equipped to metabolize essential oils (when taken in\nappropriate doses), which have higher concentrations of the natural\ncompounds. When taken internally, the oils are absorbed into systemic\ncirculation via the digestive tract. As lipid-soluble compounds, essential oils\ncan easily be transported to all the body\u2019 s organs, even the brain. Note:  Not\nall essential oils are safe for internal use, and I only advocate the use of\ndoTERRA \u2019s essential oils internally. To use an oil internally, put a drop under your tongue, hold for a few\nseconds, and then swallow. You can also dilute a drop of oil by adding it to\na teaspoon of honey, and then adding that to warm water. To send the oil\ndirectly to your digestive system, put a drop of oil in an empty veggie\ncapsule and swallow. MAMA MUST-HAVES\nThe next few pages provide an outline of the oils that I would personally\nsuggest to have on hand for common conditions that a pregnant, birthing,\nand postpartum mama might experience, as well as essential oil solutions\nfor your babe. PREGNANCY\nCopaiba. Take 1 drop under the tongue morning and evening for\nheadaches and nervous system support. doTERRA  DigestZen blend. Take 1 drop internally when needed to\nrelieve nausea and morning sickness, as well as indigestion. Lemon. Use aromatically to help with nausea and for its energizing\nand uplifting ef fect. Frankincense. Take internally to tone and strengthen the uterus,\nand for its emotional ef fect of calming the nervous system (helpingus to \u201cbe here now\u201d). Peppermint. Apply topically for headaches, sore muscles, and\ntension; inhale as an aromatic to relieve indigestion and nausea; use\nfor cooling if you are feeling overheated. LABOR\nLavender and clary sage. Diffuse lavender and clary sage together\nto promote relaxation and stabilize contractions. Lavender and frankincense. Lavender and frankincense, used\ntopically with a carrier oil, can be used to promote skin integrity of\nthe perineum throughout the birthing process. They can be applied\ntopically toward the end of pregnancy and during birth to help\nprevent tearing.<|eot_id|><|begin_of_text|>\nQ: What is the recommended time to start eating apples?, \nA: Seven to ten days postpartum. \nQ: What is the recommended time to start using essential oils during pregnancy?, \nA: Omit essential oils during pregnancy, except for a few specific oils mentioned in the text. \nQ: What is the recommended time to resume eating shatavari after giving birth?, \nA: At least six weeks postpartum. \nQ: What is the recommended method for cooking vegetables during postpartum?, \nA: Steaming is recommended as it preserves more nutrients. \nQ: What is the recommended way to use essential oils during labor?, \nA: Inhale the scent, apply topically, or take internally, as needed. \nQ: What is the recommended time to start using shatavari for milk supply?, \nA: Postpartum, at least six weeks after giving birth.<|eot_id|><|begin_of_text|>See also  acid reflux/heartburn\ninduction, labor, 145, 314\ninflammation, 24, 58, 65, 86, 181, 263, 318\ninformed consent, 133\u201334\nintention, 91, 184\nin childbearing, 1\u20132, 3\u20134\nin conception, 32, 33, 67\u201368\nearly labor, setting, 146\nin mothering, 228\u201329\nin parenthood, 79\nin sexual desire, 41\ninterventions, 116, 120, 121, 128, 134, 135\nintuition, 194, 243, 305\niron anemia, 100\nirritability, 16, 24, 62, 104\u20136, 202, 206\u20137, 256\nJ\njaggery, 56, 284\njasmine, 75, 207, 306, 307\njasmine oil, 126, 151, 198, 315\njatamamsi oil, 317, 318\nJivani, Krsna, 305\nJourney W ithin, The  (Radhanath Swami), 81\nJudith, Anodea, Eastern Body, Western Mind,  1\nK\nkalala, 84\u201385\nKali-Santarana Upanishad, 83\nkanji, 153, 280, 283, 292\u201393\nkapha\nbalancing, 28\u201329\nconstitutions, 94\ndiabetes and, 103\u20134\nimbalances, 27\u201328, 62, 112\noverview, 26\u201327\npostpartum, 203, 281\nduring pregnancy, 86\u201387kirtan, 75, 78, 83, 89, 158\nkitchari\nin home cleanse, 55\ninstructions, 294\u201395\nKitzinger, Sheila, Experience of Childbirth, The, 115\nKnost, L. R., 236\nKrishna, 157\u201358, 159, 232\nkumquat oil, 313\nkustha (costus root), 153, 315\nL\nlabor\nactive, 147\u201348\nearly, 146\u201347\nessential oils for, 311, 315\u201316\nherbs for, 304\nin hospital birth, planning, 135\nkapha during, 156\nmessages about baby during, 148\nnourishment during, 152\u201353\npain reduction during, 125\npitta during, 155\u201356\nplacenta phase, 150\nplanning for, 129\u201330\npreterm, 95, 314\npushing stage, 149\nslowing or stopping, 120, 131\nterms for, 143\u201345\ntransition stage, 148\u201349\nvata during, 20, 154\u201355\nvisualizing, 124\nlactation specialists, 249, 253, 254, 261\nLad, Vasant, 7\nlavender, 198, 199, 200, 210\nafter C-section, 214\nDiaper Rash Cream, 320\nEdema Massage Oil, 313\nessential oil, 252, 311, 312, 314, 316, 317, 318, 319\nStretch Mark Blend, 315\nlaw of conservation of mass, 9\nleavenings,", "token_ids": [4284, 3770, 527, 682, 198, 1527, 656, 51, 2716, 32, 220, 323, 649, 387, 11713, 1555, 279, 2723, 3984, 304, 279, 198, 13035, 3857, 315, 420, 2363, 13, 94754, 12137, 1600, 4716, 63151, 507, 1750, 50, 198, 2520, 30883, 4787, 11, 7718, 32462, 649, 387, 1511, 1475, 17510, 4520, 3156, 198, 24738, 52273, 1207, 3002, 11, 1243, 1511, 1475, 1403, 311, 4848, 4207, 439, 4460, 13, 1789, 14529, 198, 16902, 11, 1005, 1403, 3115, 824, 1938, 439, 71123, 16088, 11, 11383, 304, 279, 198, 57902, 1251, 323, 279, 11714, 13, 1472, 649, 2680, 279, 21730, 6012, 315, 7718, 32462, 2380, 1925, 5627, 512, 277, 316, 7167, 11, 1948, 2740, 11, 323, 34167, 13, 3277, 7718, 32462, 527, 1511, 198, 277, 8019, 7167, 11, 814, 527, 304, 60985, 11, 42101, 1555, 279, 42631, 42929, 323, 198, 75, 29222, 11, 323, 1243, 63973, 1555, 701, 100216, 13, 362, 99866, 32462, 649, 387, 198, 2656, 304, 264, 41466, 1422, 282, 882, 11, 477, 499, 649, 60537, 1604, 279, 41466, 505, 701, 10747, 7018, 6206, 198, 269, 6089, 505, 279, 5707, 16893, 13, 4718, 19689, 374, 279, 1455, 2167, 6149, 311, 701, 198, 54160, 11, 902, 3727, 279, 82688, 1005, 315, 32462, 832, 315, 279, 26731, 5627, 311, 11857, 198, 22479, 20247, 13, 578, 41466, 35292, 505, 701, 8492, 22348, 32015, 311, 701, 48694, 292, 198, 9125, 11, 323, 3131, 304, 279, 48694, 292, 1887, 433, 31854, 264, 2077, 304, 701, 8271, 198, 31039, 389, 19459, 323, 11704, 11, 315, 282, 4776, 14247, 7720, 430, 649, 198, 1395, 95609, 11, 14195, 287, 11, 65464, 11, 78729, 11, 477, 38556, 342, 4954, 13, 2057, 1005, 32462, 1948, 2740, 11, 499, 2231, 279, 32462, 6089, 389, 701, 6930, 477, 80703, 304, 198, 64, 19115, 5707, 26, 279, 5707, 5334, 42101, 1139, 701, 100216, 323, 4319, 24031, 198, 20019, 701, 4553, 2547, 2949, 4520, 13, 320, 7181, 25, 220, 2684, 527, 1063, 1054, 10847, 863, 32462, 2345, 198, 21470, 439, 297, 1610, 5770, 11, 45324, 689, 11, 5405, 588, 11, 270, 31218, 11, 323, 51992, 41128, 499, 1288, 198, 37593, 3881, 6089, 8800, 701, 6930, 2085, 264, 19115, 5707, 13, 883, 578, 39881, 323, 198, 1820, 477, 342, 598, 1243, 35406, 1148, 814, 1205, 11, 3508, 433, 374, 279, 6136, 16088, 477, 198, 1820, 38556, 636, 292, 4367, 315, 279, 6136, 11, 1778, 439, 1054, 5531, 76, 863, 477, 1054, 804, 342, 553, 13, 19524, 3277, 1701, 198, 49582, 32462, 369, 701, 2697, 832, 11, 2744, 19371, 1088, 220, 16, 6068, 315, 5707, 824, 220, 16, 62611, 198, 1073, 264, 19115, 5707, 1778, 439, 33213, 11, 10437, 63168, 11, 92223, 11, 477, 34557, 32462, 13, 1472, 649, 3881, 5707, 1948, 2740, 311, 904, 3158, 315, 6784, 477, 4747, 320, 67, 321, 1088, 439, 198, 41917, 705, 477, 3881, 810, 8965, 1234, 279, 19689, 11, 520, 279, 1203, 315, 13272, 11, 311, 198, 1348, 2025, 11, 477, 311, 86878, 13, 2057, 7958, 279, 4553, 2547, 11, 3881, 5707, 311, 279, 93650, 315, 198, 1897, 295, 11, 35776, 11, 477, 308, 3963, 13, 2758, 264, 8369, 25633, 477, 6378, 1139, 39881, 311, 6678, 198, 1820, 32462, 19662, 11, 422, 499, 6562, 13, 1472, 649, 1101, 923, 220, 21, 4235, 23, 21701, 315, 7718, 32462, 311, 198, 65, 589, 78235, 1603, 7999, 1124, 311, 701, 9061, 13, 30688, 7718, 32462, 649, 1101, 387, 4529, 34167, 551, 6227, 430, 32462, 527, 198, 12840, 3041, 11012, 323, 26390, 1790, 315, 872, 17615, 13, 9393, 1057, 13162, 527, 198, 46584, 6319, 311, 28168, 553, 323, 1920, 11012, 323, 26390, 11, 584, 527, 198, 444, 39742, 19167, 311, 28168, 553, 7718, 32462, 320, 9493, 4529, 304, 198, 29228, 35130, 705, 902, 617, 5190, 32466, 315, 279, 5933, 198, 5807, 3171, 13, 3277, 4529, 34167, 11, 279, 32462, 527, 42101, 1139, 46417, 198, 44398, 2987, 4669, 279, 60071, 42929, 13, 1666, 68700, 1355, 337, 41572, 32246, 11, 7718, 32462, 198, 4919, 6847, 387, 40460, 311, 682, 279, 2547, 529, 274, 36853, 11, 1524, 279, 8271, 13, 7181, 25, 220, 2876, 198, 543, 7718, 32462, 527, 6220, 369, 5419, 1005, 11, 323, 358, 1193, 29115, 279, 1005, 315, 198, 3055, 51, 2716, 32, 18217, 82, 7718, 32462, 34167, 13, 2057, 1005, 459, 5707, 34167, 11, 2231, 264, 6068, 1234, 701, 25466, 11, 3412, 369, 264, 2478, 198, 17859, 11, 323, 1243, 42276, 13, 1472, 649, 1101, 19371, 1088, 264, 6068, 315, 5707, 555, 7999, 433, 311, 198, 64, 42384, 315, 26828, 11, 323, 1243, 7999, 430, 311, 8369, 3090, 13, 2057, 3708, 279, 5707, 198, 20384, 398, 311, 701, 60071, 1887, 11, 2231, 264, 6068, 315, 5707, 304, 459, 4384, 48438, 22235, 198, 49333, 1130, 323, 42276, 13, 386, 39200, 28832, 11529, 8253, 1600, 198, 791, 1828, 2478, 6959, 3493, 459, 21782, 315, 279, 32462, 430, 358, 1053, 16102, 198, 96861, 311, 617, 389, 1450, 369, 4279, 4787, 430, 264, 20895, 11, 15606, 1626, 345, 438, 1772, 4581, 372, 57264, 2643, 3217, 11, 439, 1664, 439, 7718, 5707, 10105, 198, 2000, 701, 41346, 13, 393, 12450, 45, 27267, 56, 198, 34, 40952, 36038, 13, 12040, 220, 16, 6068, 1234, 279, 25466, 6693, 323, 11714, 369, 198, 2025, 14576, 323, 23418, 1887, 1862, 13, 656, 51, 2716, 32, 220, 54389, 86792, 20955, 13, 12040, 220, 16, 6068, 34167, 994, 4460, 311, 198, 3833, 19704, 61880, 323, 6693, 54950, 11, 439, 1664, 439, 1280, 15505, 290, 13, 52310, 13, 5560, 32369, 7167, 311, 1520, 449, 61880, 323, 369, 1202, 4602, 4954, 198, 438, 95609, 31469, 282, 440, 13, 9454, 2910, 1137, 13, 12040, 34167, 311, 16630, 323, 20259, 279, 85656, 345, 438, 369, 1202, 14604, 31469, 282, 440, 315, 78729, 279, 23418, 1887, 320, 8823, 287, 355, 311, 1054, 1395, 1618, 1457, 65312, 5250, 604, 94932, 13, 21194, 1948, 2740, 369, 55403, 11, 36366, 24569, 11, 323, 198, 83, 2711, 26, 60537, 1604, 439, 459, 82688, 311, 48839, 1280, 15505, 290, 323, 61880, 26, 1005, 198, 2000, 28015, 422, 499, 527, 8430, 72389, 660, 13, 32074, 878, 198, 43, 402, 1693, 323, 1206, 661, 39361, 13, 29469, 817, 81460, 323, 1206, 661, 39361, 3871, 198, 998, 12192, 43685, 323, 70236, 6155, 4109, 13, 43950, 1693, 323, 26875, 2910, 1137, 13, 43950, 1693, 323, 26875, 2910, 1137, 11, 1511, 198, 3565, 2740, 449, 264, 19115, 5707, 11, 649, 387, 1511, 311, 12192, 6930, 17025, 315, 198, 1820, 824, 483, 372, 6957, 279, 15606, 1626, 1920, 13, 2435, 649, 387, 9435, 198, 3565, 2740, 9017, 279, 842, 315, 20209, 323, 2391, 7342, 311, 1520, 198, 93755, 56836, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 11349, 892, 311, 1212, 12459, 41776, 12909, 720, 32, 25, 31048, 311, 5899, 2919, 1772, 4581, 372, 13, 720, 48, 25, 3639, 374, 279, 11349, 892, 311, 1212, 1701, 7718, 32462, 2391, 20209, 12909, 720, 32, 25, 507, 1800, 7718, 32462, 2391, 20209, 11, 3734, 369, 264, 2478, 3230, 32462, 9932, 304, 279, 1495, 13, 720, 48, 25, 3639, 374, 279, 11349, 892, 311, 16063, 12459, 559, 266, 402, 2850, 1306, 7231, 7342, 12909, 720, 32, 25, 2468, 3325, 4848, 5672, 1772, 4581, 372, 13, 720, 48, 25, 3639, 374, 279, 11349, 1749, 369, 17677, 24822, 2391, 1772, 4581, 372, 12909, 720, 32, 25, 3441, 6605, 374, 11349, 439, 433, 75998, 810, 37493, 13, 720, 48, 25, 3639, 374, 279, 11349, 1648, 311, 1005, 7718, 32462, 2391, 9511, 12909, 720, 32, 25, 763, 71, 1604, 279, 41466, 11, 3881, 1948, 2740, 11, 477, 1935, 34167, 11, 439, 4460, 13, 720, 48, 25, 3639, 374, 279, 11349, 892, 311, 1212, 1701, 559, 266, 402, 2850, 369, 14403, 8312, 12909, 720, 32, 25, 3962, 4581, 372, 11, 520, 3325, 4848, 5672, 1306, 7231, 7342, 13, 128009, 128000, 10031, 1101, 220, 13935, 93262, 14, 18207, 22464, 198, 485, 2720, 11, 9511, 1174, 220, 9591, 11, 220, 16104, 198, 258, 45864, 367, 11, 220, 1187, 11, 220, 2970, 11, 220, 2397, 11, 220, 4218, 11, 220, 10562, 11, 220, 15666, 11, 220, 17592, 198, 258, 10365, 14771, 11, 220, 9423, 4235, 1958, 198, 396, 3012, 11, 220, 5925, 11, 220, 10336, 198, 258, 1716, 88450, 11, 220, 16, 4235, 17, 11, 220, 18, 4235, 19, 198, 258, 43656, 11, 220, 843, 11, 220, 1644, 11, 220, 3080, 4235, 2614, 198, 22928, 9511, 1174, 6376, 11, 220, 10465, 198, 258, 6691, 287, 11, 220, 14261, 4235, 1682, 198, 258, 39040, 32968, 11, 220, 4643, 198, 258, 7392, 12876, 11, 220, 3174, 198, 396, 651, 64801, 11, 220, 8027, 11, 220, 4364, 11, 220, 7994, 11, 220, 4386, 11, 220, 9565, 11, 220, 8878, 198, 396, 38161, 11, 220, 6393, 11, 220, 14052, 11, 220, 13364, 198, 2534, 459, 22689, 11, 220, 1041, 198, 404, 1018, 2968, 1174, 220, 845, 11, 220, 1187, 11, 220, 5538, 11, 220, 6849, 4235, 21, 1174, 220, 2366, 11, 220, 11056, 4235, 22, 1174, 220, 4146, 198, 41, 198, 73, 16094, 727, 1174, 220, 3487, 11, 220, 17058, 198, 30826, 6095, 11, 220, 2075, 11, 220, 12060, 11, 220, 12879, 11, 220, 14777, 198, 30826, 6095, 5707, 11, 220, 9390, 11, 220, 9690, 11, 220, 3753, 11, 220, 15189, 198, 73, 266, 309, 4214, 72, 5707, 11, 220, 16718, 11, 220, 17592, 198, 41, 344, 5676, 11, 735, 5544, 3458, 11, 220, 13364, 198, 41, 34090, 468, 78942, 258, 11, 578, 220, 320, 43031, 10118, 589, 4593, 10830, 705, 220, 5932, 198, 62813, 411, 11, 1556, 536, 64, 11, 18516, 14285, 1174, 11104, 23754, 11, 220, 220, 16, 198, 42, 198, 36641, 6181, 11, 220, 5833, 4235, 5313, 198, 42, 8115, 6354, 90065, 3444, 549, 857, 819, 329, 11, 220, 6069, 198, 8826, 7910, 11, 220, 9800, 11, 220, 11209, 11, 220, 16085, 11, 220, 16443, 4235, 6365, 198, 74, 1366, 64, 198, 13616, 9151, 11, 220, 1591, 4235, 1682, 198, 1040, 275, 4065, 11, 220, 6281, 198, 8747, 16629, 323, 11, 220, 6889, 4235, 19, 198, 318, 76527, 11, 220, 1544, 4235, 1591, 1174, 220, 5538, 11, 220, 7261, 198, 50378, 1174, 220, 1627, 4235, 1544, 198, 2252, 4581, 372, 11, 220, 9639, 11, 220, 15282, 198, 82977, 20209, 1174, 220, 4218, 4235, 4044, 74, 2154, 276, 11, 220, 2075, 11, 220, 2495, 11, 220, 6069, 11, 220, 4578, 11, 220, 11286, 198, 74, 1641, 2850, 198, 258, 2162, 81155, 11, 220, 2131, 198, 63395, 11, 220, 17168, 4235, 2721, 198, 7850, 89, 5248, 1174, 95175, 11, 21460, 315, 9576, 28813, 11, 578, 1174, 220, 7322, 198, 42, 32557, 11, 445, 13, 432, 2637, 220, 14087, 198, 82265, 819, 3458, 11, 220, 10895, 4235, 2970, 1174, 220, 11068, 11, 220, 12338, 198, 74, 372, 74083, 5707, 11, 220, 15231, 198, 74, 592, 4317, 320, 16845, 355, 3789, 705, 220, 9800, 11, 220, 15189, 198, 43, 198, 75, 4422, 198, 3104, 11, 220, 10288, 4235, 2166, 198, 22928, 1174, 220, 10465, 4235, 2618, 198, 49582, 32462, 369, 1174, 220, 15134, 11, 220, 15189, 4235, 845, 198, 1964, 1302, 369, 1174, 220, 12166, 198, 258, 8952, 7342, 11, 9293, 11, 220, 8878, 198, 74, 1366, 64, 2391, 11, 220, 10132, 198, 16727, 922, 8945, 2391, 11, 220, 10410, 198, 77, 414, 16409, 2391, 11, 220, 9756, 4235, 4331, 198, 92724, 14278, 2391, 11, 220, 6549, 198, 79, 46124, 2391, 11, 220, 9992, 4235, 3487, 198, 501, 582, 16985, 10474, 11, 220, 3965, 198, 501, 6073, 369, 1174, 220, 9748, 4235, 966, 198, 1762, 5098, 11, 220, 2721, 11, 220, 16104, 198, 9254, 287, 6566, 11, 220, 10161, 198, 3306, 24060, 477, 23351, 11, 220, 4364, 11, 220, 9263, 198, 18853, 369, 1174, 220, 10290, 4235, 1774, 198, 21086, 6566, 11, 220, 10410, 4235, 2491, 198, 85, 460, 2391, 11, 220, 508, 11, 220, 10559, 4235, 2131, 198, 30318, 4954, 11, 220, 8874, 198, 75, 533, 367, 35416, 11, 220, 14735, 11, 220, 14022, 11, 220, 12375, 11, 220, 15602, 198, 43, 329, 11, 650, 15969, 11, 220, 22, 198, 79936, 1693, 1174, 220, 3753, 11, 220, 2550, 11, 220, 1049, 11, 220, 8848, 198, 10924, 356, 22327, 11, 220, 11584, 198, 22427, 3271, 60483, 30800, 11, 220, 9588, 198, 2782, 9355, 27483, 15895, 11, 220, 15231, 198, 49582, 5707, 11, 220, 12326, 11, 220, 15134, 11, 220, 13384, 11, 220, 16104, 11, 220, 15340, 11, 220, 16718, 11, 220, 17592, 11, 220, 16874, 198, 54998, 4488, 55248, 11, 220, 15189, 198, 20510, 315, 29711, 315, 3148, 11, 220, 24, 198, 273, 5389, 826, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the realm of nonform, nonlimitation, and nonlocality;\ntherefore, it is the realm of the totality of the ever -present All. There is only Existence. Existence requires no cause, and to think as\nmuch is to create a fallacy of logic. By Existence, we mean discernible\nthrough observa tion, and it imputes a hypothetical change of condition from\nnonexistent to existent. However, that which is always  was in its\ncompleteness beyond all time; looking for a \u201cprimary cause\u201d is an artifact\nof mental activity that arises along with the concepts of time and space. Beyond time and space, there are no events, no beginnings, and no endings\nthat are beyond the categories of human thought or reason. The first evidence of the Presence of God is an awakening curiosity or\ninterest in spiritual matters. That is the crack in the ego\u2019s dam. When the\nperson begins to desire or practice spiritual goals or pursue spiritual\ninformation, the Presence is already taking hold of his life. The discovery of the Presence of God is not due to fear but to the\nsurrender that was precipitated by the fear. With the cessation of time, the doors swing open to an eternity of joy; the\nLove of God becomes the Reality of the Presence. The Knowingness of the\nTruth of all Life and Existence  stands forth with stunning Self-revelation. The wonderment of God is so all-encompassing and enorm ous that itsurpasses all possible imagination. To be at last truly and finally home is\nprofound in the totality of its completeness. The Presence of God is the quintessence of profound peace, stillness, and\nlove. It is overwhelming in its profundity. It is totally enveloping, and the\nlove is so powerful that it disso lves any remaining \u201cnon-love\u201d held by the\nresidual ego. The infinite presence of all things is beyond all time and space, forever\ncomplete, perfect, and whole. All points of observation disappear, and there\nis the omniprese nce of that which Knows All by the fact that it Is All. As\nReality stands forth in its stunning self-evidence and infinite peace, it\nappears that the block to Realization was the mind itself, which is not\ndifferent from the ego\u2014they are one and the same. The term \u201cSelf\u201d emphasizes that God is discovered withi n as the\nUltimate Reality  that underlies one\u2019s actual existence in the \u201chere and now\u201d\n(to quote the Bible: \u201cThe Kingdom of God is within you\u201d). To surre nder identification with that which was presumed to be \u201cme\u201d\nallows the Real Me to shine forth as the immanent quality of Divinity that is\nthe source of the unencumbered reality of \u201cI. \u201d\nThe sense of \u201cI\u201d is an identification and a knowingness that are qualities\nof the Inner Presence, which enable the capacity to know the \u201cI\u201d as Self. Stripped of all pretenses, the inner sense of \u201cI-ness\u201d merely knows Itself\nwithout any content. No concepts are possible in the Infinite Light of the glory of God. There\nis a profound peace, safety, and \u201cat home-ness. \u201d Completion has finalized. The prevalence of inner silence is the threshold of the dawning\nrealization that everything is happening of itself and that nothin g is causing\nanything; one becomes aware that such constructions are merely forms of\nmental entertainment. One can realize the Self as the primordial, irreducible Reality from any\nstarting point. It is not the starting point that is important but the dedication\nto relentlessly pursuing it to its very roots. To unravel the nature of\nexperience leads to one\u2019s Sour ce. Any leg of the elephant leads to the\nelephant. The infinite field of the Source  of All Existence is a radiant effulgence\nthat shines forth, and its consequences as Creation are forever unified. Creator and Creation are one. The experience of Divinity within as Self, or God Immanent, is quite\ndifferent from belief in God Transcendent. It is for this reason that the\nBuddha counseled against all depictions or nominalizations of God, because\nenlightenment is a condition or state in which the Self-knowing is that of\nIdentity. In this condition or state, there is no \u201cthis,\u201d such as self, with\nwhich to describe the Self. The condition or state is best described as \u201cSelf-\neffulgent,\u201d and in that state the Knowingness is its own Reality. The ego/mind is a learned set of behaviors, and the ultimate goal is to\ntranscend its programming and functioning by virtue of the power of the\nRadiance of the Self, which recontextualizes life benignly. The Presence of\nthe Self is expe rienced as compassion for all of life in all its expressions,\nincluding its evolution as one\u2019 s personal self. As a consequence, for giveness\nreplaces condemnation, which is a sign that it is now safe to proceed deeper\ninto serious inner inventory without undue stress. To be at one with phenomena, instead of separate from them, results in\nexperiencing the aliveness and Allness of the Presence expressed as All\nThat Exists. All that has existence is not just passively \u201cthere\u201d but instead\nseemingly presents itself to awareness as a quality of its existence rather\nthan as a volitio nal intention. Thus, the universe appears to be a gift of\nexquisite beauty  and perfection that shines forth with the intrins ic Radiance\nof Divinity. Divine Love is an all-inclusive field, and its quality is unfor gettable, as\nanyone who has ever had a near-death experience knows. It is intrinsically\ntruly ineffable, and its Presence is like a meltingness in its exquisite,\nexperiential totality. There is nothing in worldly life that even comes closeto it. It is profou ndly gentle, yet infinitely powerful by virtue of its intrinsic\ninfinite strength. Innate to the Presence as Love is the quality of timelessness/for everness. Even a brief moment of the Presence in earthly time is realized via the Self\nto be eternal. This is an unmist akable hallmark. Therefore, to have known\nthe Real for even a few brief moments of clock time is to know it forever. Divinity is Infinite Love. Within its Presence, even relinquishment of\nbodily existence is not a \u201cproblem\u201d or a source of resistance. As the ego\ndissolves, so do all its fears and presumptions. The Inner Reality  is immune\nto considerations or doubts. The Self is Certainty. The Radiance of God is the light of awareness that reveals the Divinity of\nall that exists. In the stillness of the Infinite Presence, the mind is silent, as\nthere is nothing that can be said; all speaks of itself with completeness and\nexactitude. With this realization, one transcends the final duality of\nexistence versus nonexistence because only existence is possible. The\nopposite of Truth does not exist, since Reality excludes nonrea lity. In this\nrealization resides the Peace of God. Fear itself actually precludes the awareness of the Presence of God. Only\nwhen it is abandoned does profound surrender of the resistant ego reveal a\npeace beyond understanding. There is nothing more wonderful than arriving back home again at one\u2019s\nSource. The illusion is that one struggles with spiritual growth by one\u2019 s own\neffort; in fact, we are pulled into greater awareness by the Will of God\nexpressed as the Holy Spirit, and all that is necessary is to allow it to\nhappen by surrendering completely. For truly, only God is God. Eventually even the illusion of witness/observer dissolves into\nawareness/consciousness itself, which is discovered to be nonpersonal and\nautonomous. There is no longer the limitation of \u201ccause and effect\u201d or\n\u201cchange. \u201d The illusion of \u201ctime\u201d also dissolves into the Allnes s of Divine\nConcordance. There is neither attraction nor aversion to existence itself, for\neven the manifest is seen to be a consequence of discernment by\nconsciousness as a concept. An analysis of the nature of consciousness reveals that redemption occurs\nas the result of the return of consciousness to its original pristine state of\nnonduality. It can do so only by the \u201cobedience\u201d of surrendering the\ndualities of will and willfulness of the ego to the nonduality of God\u2019 s Truth. The return from the duality of the ego to the nonduality of the spirit is so\ndifficult and unlikely that only by Divine Grace is it even possible. Thus,\nman needs a savior to be his advocate, his inspiration, and the fulcrum of\nhis salvation from the pain and suf fering of the ego. Ego/mind thinks, field (consciousness) knows, and Self is. Nonduality means without form, division, or limitation\u2014such as time,\nlocality, or mentalization\u2014inclu ding arbitrary linear presumptio ns. Divinity\nis, by its innate \u201cqualities,\u201d omniscience, omnipresence, and omnipotence;\nand all evolves as a consequence of the Unmanifest\u2019 s becoming Manifest as\nevolutionary Creation. In Reality, from a nondualistic viewpoint, it can be observed and\nexperienced that everything is actually occurring spontaneously as the field\neffect of the automatic consequence of the manifesting of potentiality into\nactuality. Unsee n is the underlying power of the infinite context of\nConsciousness/Reality/Divinity and its effect on content. The nonlinear,\ninfinite field of power is equ", "token_ids": [279, 22651, 315, 2536, 630, 11, 2536, 9696, 367, 11, 323, 2536, 2497, 488, 280, 19041, 1348, 11, 433, 374, 279, 22651, 315, 279, 2458, 2786, 315, 279, 3596, 482, 29844, 2052, 13, 2684, 374, 1193, 62909, 768, 13, 62909, 768, 7612, 912, 5353, 11, 323, 311, 1781, 439, 198, 59178, 374, 311, 1893, 264, 4498, 2826, 315, 12496, 13, 3296, 62909, 768, 11, 584, 3152, 42645, 1260, 198, 20322, 9466, 64, 73352, 11, 323, 433, 737, 631, 288, 264, 59159, 2349, 315, 3044, 505, 198, 6414, 65185, 311, 3073, 306, 13, 4452, 11, 430, 902, 374, 2744, 220, 574, 304, 1202, 198, 884, 698, 64197, 7953, 682, 892, 26, 3411, 369, 264, 1054, 6682, 5353, 863, 374, 459, 37739, 198, 1073, 10723, 5820, 430, 48282, 3235, 449, 279, 19476, 315, 892, 323, 3634, 13, 31886, 892, 323, 3634, 11, 1070, 527, 912, 4455, 11, 912, 67482, 11, 323, 912, 77697, 198, 9210, 527, 7953, 279, 11306, 315, 3823, 3463, 477, 2944, 13, 578, 1176, 6029, 315, 279, 79723, 315, 4359, 374, 459, 75149, 41328, 477, 198, 13014, 304, 18330, 13146, 13, 3011, 374, 279, 17944, 304, 279, 37374, 753, 3824, 13, 3277, 279, 198, 9164, 12302, 311, 12876, 477, 6725, 18330, 9021, 477, 23564, 18330, 198, 26125, 11, 279, 79723, 374, 2736, 4737, 3412, 315, 813, 2324, 13, 578, 18841, 315, 279, 79723, 315, 4359, 374, 539, 4245, 311, 8850, 719, 311, 279, 198, 82, 852, 910, 430, 574, 36841, 33337, 555, 279, 8850, 13, 3161, 279, 83460, 315, 892, 11, 279, 14365, 19336, 1825, 311, 459, 64482, 315, 16267, 26, 279, 198, 29351, 315, 4359, 9221, 279, 44874, 315, 279, 79723, 13, 578, 58733, 2136, 315, 279, 198, 25025, 315, 682, 9601, 323, 62909, 768, 220, 13656, 13544, 449, 20441, 10323, 5621, 899, 367, 13, 578, 5895, 479, 315, 4359, 374, 779, 682, 21430, 31929, 287, 323, 17748, 220, 788, 430, 1202, 324, 95423, 682, 3284, 28899, 13, 2057, 387, 520, 1566, 9615, 323, 5616, 2162, 374, 198, 782, 15456, 304, 279, 2458, 2786, 315, 1202, 80414, 13, 578, 79723, 315, 4359, 374, 279, 40757, 434, 768, 315, 28254, 9096, 11, 2103, 2136, 11, 323, 198, 31153, 13, 1102, 374, 22798, 304, 1202, 98670, 488, 13, 1102, 374, 12756, 54285, 287, 11, 323, 279, 198, 31153, 374, 779, 8147, 430, 433, 834, 708, 326, 2396, 904, 9861, 1054, 6414, 27578, 588, 863, 5762, 555, 279, 198, 417, 3421, 37374, 13, 578, 24746, 9546, 315, 682, 2574, 374, 7953, 682, 892, 323, 3634, 11, 16058, 198, 15079, 11, 4832, 11, 323, 4459, 13, 2052, 3585, 315, 22695, 32153, 11, 323, 1070, 198, 285, 279, 95529, 71538, 308, 346, 315, 430, 902, 14521, 82, 2052, 555, 279, 2144, 430, 433, 2209, 2052, 13, 1666, 198, 47264, 13656, 13544, 304, 1202, 20441, 659, 5773, 28580, 323, 24746, 9096, 11, 433, 198, 34531, 1590, 430, 279, 2565, 311, 8976, 2065, 574, 279, 4059, 5196, 11, 902, 374, 539, 198, 64750, 505, 279, 37374, 71201, 527, 832, 323, 279, 1890, 13, 578, 4751, 1054, 12363, 863, 66159, 430, 4359, 374, 11352, 449, 72, 308, 439, 279, 198, 44584, 3509, 44874, 220, 430, 1234, 49201, 832, 753, 5150, 14209, 304, 279, 1054, 6881, 323, 1457, 89874, 12464, 12929, 279, 17377, 25, 1054, 791, 15422, 315, 4359, 374, 2949, 499, 65312, 2057, 25139, 220, 910, 22654, 449, 430, 902, 574, 62357, 311, 387, 1054, 2727, 89874, 56967, 279, 8976, 2206, 311, 33505, 13544, 439, 279, 737, 33854, 4367, 315, 8940, 13797, 430, 374, 198, 1820, 2592, 315, 279, 653, 967, 900, 291, 8903, 315, 1054, 40, 13, 126672, 791, 5647, 315, 1054, 40, 863, 374, 459, 22654, 323, 264, 14392, 2136, 430, 527, 29600, 198, 1073, 279, 37456, 79723, 11, 902, 7431, 279, 8824, 311, 1440, 279, 1054, 40, 863, 439, 10323, 13, 4610, 6586, 315, 682, 4509, 4377, 11, 279, 9358, 5647, 315, 1054, 40, 12, 2136, 863, 16632, 8964, 1102, 726, 198, 30096, 904, 2262, 13, 2360, 19476, 527, 3284, 304, 279, 55643, 8828, 315, 279, 27025, 315, 4359, 13, 2684, 198, 285, 264, 28254, 9096, 11, 7296, 11, 323, 1054, 266, 2162, 12, 2136, 13, 19524, 57350, 706, 61487, 13, 578, 38009, 315, 9358, 21847, 374, 279, 12447, 315, 279, 294, 51946, 198, 8110, 2065, 430, 4395, 374, 12765, 315, 5196, 323, 430, 912, 64771, 342, 374, 14718, 198, 73254, 26, 832, 9221, 8010, 430, 1778, 96939, 527, 16632, 7739, 315, 198, 93221, 16924, 13, 3861, 649, 13383, 279, 10323, 439, 279, 9036, 93773, 11, 25912, 79385, 44874, 505, 904, 198, 40389, 1486, 13, 1102, 374, 539, 279, 6041, 1486, 430, 374, 3062, 719, 279, 39955, 198, 998, 91270, 34118, 433, 311, 1202, 1633, 20282, 13, 2057, 75073, 279, 7138, 315, 198, 50659, 11767, 311, 832, 753, 95588, 3846, 13, 5884, 2531, 315, 279, 46840, 11767, 311, 279, 198, 10274, 28022, 13, 578, 24746, 2115, 315, 279, 8922, 220, 315, 2052, 62909, 768, 374, 264, 77443, 3369, 360, 29355, 198, 9210, 65880, 13544, 11, 323, 1202, 16296, 439, 35386, 527, 16058, 43790, 13, 36778, 323, 35386, 527, 832, 13, 578, 3217, 315, 8940, 13797, 2949, 439, 10323, 11, 477, 4359, 2417, 33854, 11, 374, 5115, 198, 64750, 505, 16801, 304, 4359, 4149, 66, 29293, 13, 1102, 374, 369, 420, 2944, 430, 279, 198, 33, 8512, 4317, 2346, 325, 839, 2403, 682, 2219, 22155, 477, 47855, 8200, 315, 4359, 11, 1606, 198, 268, 4238, 53061, 374, 264, 3044, 477, 1614, 304, 902, 279, 10323, 100220, 287, 374, 430, 315, 198, 19069, 13, 763, 420, 3044, 477, 1614, 11, 1070, 374, 912, 1054, 576, 2476, 1778, 439, 659, 11, 449, 198, 8370, 311, 7664, 279, 10323, 13, 578, 3044, 477, 1614, 374, 1888, 7633, 439, 1054, 12363, 7058, 6581, 360, 16149, 2476, 323, 304, 430, 1614, 279, 58733, 2136, 374, 1202, 1866, 44874, 13, 578, 37374, 3262, 485, 374, 264, 9687, 743, 315, 28198, 11, 323, 279, 17139, 5915, 374, 311, 198, 1485, 66, 408, 1202, 15840, 323, 31301, 555, 35460, 315, 279, 2410, 315, 279, 198, 75246, 685, 315, 279, 10323, 11, 902, 312, 2196, 940, 4861, 2324, 65309, 398, 13, 578, 79723, 315, 198, 1820, 10323, 374, 506, 375, 25160, 5886, 439, 30481, 369, 682, 315, 2324, 304, 682, 1202, 24282, 345, 16564, 1202, 15740, 439, 832, 529, 274, 4443, 659, 13, 1666, 264, 29774, 11, 369, 2728, 434, 198, 265, 27170, 72106, 11, 902, 374, 264, 1879, 430, 433, 374, 1457, 6220, 311, 10570, 19662, 198, 18614, 6129, 9358, 15808, 2085, 91642, 8631, 13, 2057, 387, 520, 832, 449, 44247, 11, 4619, 315, 8821, 505, 1124, 11, 3135, 304, 198, 327, 32836, 11627, 279, 453, 13071, 323, 2052, 2136, 315, 279, 79723, 13605, 439, 2052, 198, 4897, 73526, 13, 2052, 430, 706, 14209, 374, 539, 1120, 1522, 3210, 1054, 19041, 863, 719, 4619, 198, 325, 336, 11559, 18911, 5196, 311, 17985, 439, 264, 4367, 315, 1202, 14209, 4856, 198, 54895, 439, 264, 4499, 275, 822, 85633, 14944, 13, 14636, 11, 279, 15861, 8111, 311, 387, 264, 8352, 315, 198, 327, 33524, 13444, 220, 323, 39143, 430, 65880, 13544, 449, 279, 10805, 1354, 18385, 35969, 685, 198, 1073, 8940, 13797, 13, 43361, 10919, 374, 459, 682, 3502, 8500, 2115, 11, 323, 1202, 4367, 374, 653, 2000, 636, 2048, 11, 439, 198, 3852, 606, 889, 706, 3596, 1047, 264, 3221, 97586, 3217, 8964, 13, 1102, 374, 10805, 1354, 2740, 198, 376, 3988, 90325, 481, 11, 323, 1202, 79723, 374, 1093, 264, 50684, 2136, 304, 1202, 59708, 345, 327, 716, 1188, 532, 2458, 2786, 13, 2684, 374, 4400, 304, 97706, 2324, 430, 1524, 4131, 33044, 78, 433, 13, 1102, 374, 2848, 283, 15953, 398, 22443, 11, 3686, 72600, 8147, 555, 35460, 315, 1202, 47701, 198, 258, 26806, 8333, 13, 17382, 349, 311, 279, 79723, 439, 10919, 374, 279, 4367, 315, 892, 33028, 14, 2000, 3596, 2136, 13, 7570, 264, 10015, 4545, 315, 279, 79723, 304, 90495, 892, 374, 15393, 4669, 279, 10323, 198, 998, 387, 35825, 13, 1115, 374, 459, 92358, 17774, 481, 98799, 13, 15636, 11, 311, 617, 3967, 198, 1820, 8976, 369, 1524, 264, 2478, 10015, 14269, 315, 9042, 892, 374, 311, 1440, 433, 16058, 13, 8940, 13797, 374, 55643, 10919, 13, 25218, 1202, 79723, 11, 1524, 85498, 16409, 315, 198, 65, 347, 1570, 14209, 374, 539, 264, 1054, 35686, 863, 477, 264, 2592, 315, 13957, 13, 1666, 279, 37374, 198, 67, 1056, 18685, 11, 779, 656, 682, 1202, 24087, 323, 23073, 1324, 13, 578, 37456, 44874, 220, 374, 22852, 198, 998, 38864, 477, 40017, 13, 578, 10323, 374, 15663, 18773, 13, 578, 35969, 685, 315, 4359, 374, 279, 3177, 315, 17985, 430, 21667, 279, 8940, 13797, 315, 198, 543, 430, 6866, 13, 763, 279, 2103, 2136, 315, 279, 55643, 79723, 11, 279, 4059, 374, 21737, 11, 439, 198, 19041, 374, 4400, 430, 649, 387, 1071, 26, 682, 21881, 315, 5196, 449, 80414, 323, 198, 47485, 3993, 13, 3161, 420, 49803, 11, 832, 42590, 1438, 279, 1620, 294, 10965, 315, 198, 93772, 19579, 2536, 93772, 1606, 1193, 14209, 374, 3284, 13, 578, 198, 454, 13921, 315, 30198, 1587, 539, 3073, 11, 2533, 44874, 64468, 2536, 5325, 326, 488, 13, 763, 420, 198, 8110, 2065, 54068, 279, 26888, 315, 4359, 13, 43067, 5196, 3604, 864, 7548, 279, 17985, 315, 279, 79723, 315, 4359, 13, 8442, 198, 9493, 433, 374, 23838, 1587, 28254, 32859, 315, 279, 31785, 37374, 16805, 264, 198, 55225, 7953, 8830, 13, 2684, 374, 4400, 810, 11364, 1109, 33111, 1203, 2162, 1578, 520, 832, 753, 198, 3692, 13, 578, 41919, 374, 430, 832, 28970, 449, 18330, 6650, 555, 832, 529, 274, 1866, 198, 6581, 371, 26, 304, 2144, 11, 584, 527, 13541, 1139, 7191, 17985, 555, 279, 4946, 315, 4359, 198, 14107, 291, 439, 279, 19229, 17326, 11, 323, 682, 430, 374, 5995, 374, 311, 2187, 433, 311, 198, 71, 64860, 555, 32859, 287, 6724, 13, 1789, 9615, 11, 1193, 4359, 374, 4359, 13, 38274, 1524, 279, 41919, 315, 11550, 14, 31830, 14091, 18685, 1139, 198, 20111, 2136, 32336, 23995, 2136, 5196, 11, 902, 374, 11352, 311, 387, 2536, 30712, 323, 198, 2784, 30946, 13, 2684, 374, 912, 5129, 279, 20893, 315, 1054, 1593, 323, 2515, 863, 477, 198, 2118, 3455, 13, 19524, 578, 41919, 315, 1054, 1712, 863, 1101, 14091, 18685, 1139, 279, 2052, 4978, 274, 315, 43361, 198, 1128, 32089, 685, 13, 2684, 374, 14188, 33464, 6463, 1860, 1349, 311, 14209, 5196, 11, 369, 198, 17206, 279, 14794, 374, 3970, 311, 387, 264, 29774, 315, 42645, 479, 555, 198, 64589, 2136, 439, 264, 7434, 13, 1556, 6492, 315, 279, 7138, 315, 25917, 21667, 430, 56752, 13980, 198, 300, 279, 1121, 315, 279, 471, 315, 25917, 311, 1202, 4113, 66085, 1614, 315, 198, 77, 2159, 10965, 13, 1102, 649, 656, 779, 1193, 555, 279, 1054, 677, 291, 1873, 863, 315, 32859, 287, 279, 198, 67, 940, 1385, 315, 690, 323, 690, 31514, 315, 279, 37374, 311, 279, 74998, 10965, 315, 4359, 529, 274, 30198, 13, 578, 471, 505, 279, 294, 10965, 315, 279, 37374, 311, 279, 74998, 10965, 315, 279, 9090, 374, 779, 198, 13798, 3951, 323, 17821, 430, 1193, 555, 43361, 32171, 374, 433, 1524, 3284, 13, 14636, 345, 1543, 3966, 264, 274, 5758, 311, 387, 813, 29115, 11, 813, 20343, 11, 323, 279, 5716, 5192, 372, 315, 198, 26301, 46035, 505, 279, 6784, 323, 56868, 282, 4776, 315, 279, 37374, 13, 469, 3427, 3262, 485, 15849, 11, 2115, 320, 64589, 2136, 8, 8964, 11, 323, 10323, 374, 13, 452, 2159, 10965, 3445, 2085, 1376, 11, 13096, 11, 477, 20893, 2345, 21470, 439, 892, 345, 2497, 488, 11, 477, 10723, 2065, 49525, 566, 84, 67542, 25142, 13790, 23073, 418, 822, 12548, 13, 8940, 13797, 198, 285, 11, 555, 1202, 65070, 1054, 83465, 2476, 50197, 3510, 1873, 11, 95529, 417, 768, 11, 323, 95529, 98660, 280, 438, 682, 93054, 439, 264, 29774, 315, 279, 1252, 43415, 529, 274, 10671, 40461, 439, 198, 5230, 3294, 661, 35386, 13, 763, 44874, 11, 505, 264, 74998, 940, 4633, 59485, 11, 433, 649, 387, 13468, 323, 198, 327, 45933, 430, 4395, 374, 3604, 31965, 88558, 439, 279, 2115, 198, 27153, 315, 279, 17392, 29774, 315, 279, 14794, 287, 315, 4754, 488, 1139, 198, 533, 10965, 13, 1252, 4151, 308, 374, 279, 16940, 2410, 315, 279, 24746, 2317, 315, 198, 1128, 23995, 2136, 14, 47264, 14, 12792, 13797, 323, 1202, 2515, 389, 2262, 13, 578, 75098, 345, 258, 26806, 2115, 315, 2410, 374, 3312], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " our purposes it is su\u0000cient to have a\ncircumscribed understanding of the Organ Networks  and their\ncorrespondences within the Five-Phase  model. THE CONSEQUENCES OF  DISSONANCE\nAll the Organ Networks  are interconnected and interdependent. If the\nbehavior of one becomes exaggerated, this results in the depletion of\nsome and the hyperactivity  of others. An overly brawny Liver\ndepletes the Kidney, destabilizes the Heart, oppresses the Spleen, and\nobstructs the Lung. If an Organ Network  becomes undermined through stress and\ncollapses, this triggers a di\u0000erent pattern of depletion and\noveractivity. If the Liver collapses, the Spleen  and Lung become overly\nstrong, the Kidney  and Heart  becom e vulnerable and exhausted. A\nsimple excess or de\u0000ciency  of one Organ Network  persisting over time\ndevolves into complex patterns of disharmony and disease. Diseases of excess  often migrate from one Organ Network  to\nanother along the ke sequence. That is, a disharmony of the Liver\nmay a\u0000ict the Spleen. If this is not corrected, the Spleen  passes this\nproblem on to the Kidney, the Kidney  to the Heart, the Heart  to the\nLung. Finally, the disease comes home to roost in the Liver. De\u0000ciency  diseases often develop along the sheng sequence. Weakness is transmitted from parent to child: from Kidney  to Liver,\nLiver to Heart, and so forth until the disea se returns to its point of\norigin. The gravity of a disea se can be assessed by determining how\nfar along the sequence it has progressed and how many Networks  are\nseriously a\u0000ected.Wood:  Liver  Patterns\nHarmonic\nCollapsed\nExaggerated\nHarmonic and Dissonant Patterns\nA simple excess  or de\u0000ciency  of one Organ Network  persisting over\ntime devolves into complex patterns of disharmony and disease. Diseases of excess  often migrate  along the ke sequence, whereas\nde\u0000ciency  diseases often develop along the sheng sequence. The\nharmonic patte rn depicts the predominant Organ Network  in relative\nequilibrium with the other Networks. The exaggerated  pattern\nrepresents the predominant Organ Network  oppressing the Organ\nNetworks  along the ke sequence. The collapsed  pattern shows the\ndepletion not only of the predominant Organ Network, but of those\nalong the sheng sequence with encroachment of those Networks\nalong the ke sequence. Fire: Heart  Patterns\nHarmonic\nCollapsedExaggerated\nEarth: Spleen  Patterns\nHarmonic\nCollapsed\nExaggerated\nMetal: Lung  Patterns\nHarmonicCollapsed\nExaggerated\nWater: Kidney  PatternsHarmonic\nCollapsed\nExaggerated\nFOR EXAMPLE, THE LIVER PATTERN\nDisease patterns usually involve two or three Organ Networks  in\naddition to the one primari ly disturbed. For example, the Organs\nmost a\u0000ected by the Liver are the Organ  it controls (Spleen ), the one\nthat is its controller ( Lung), and the one that is its parent ( Kidney ). If an Organ  is strong, the pattern is di\u0000erent than if it\u2019s weak. When an Organ  is powerful, the origin of the complaints usually\ninvolves Organs  under attack or being drained. When the Organ  is\nfeeble, primar y complaints usually involve the Organ  itself and\nsometimes the one succeedin g it in the sheng  sequence. For example,\nif the Liver is weak and the Lung is stron g, the person will contract\nsymptoms associated with an attack on the Liver by the Lung, such\nas depression, irritability, pain in the groin or genital organ, and\ntiredness. The symptoms result from the Lung literally suppressing\nLiver Qi, preventing its ascension and expansion. Since the Lung domin ates the Qi, it can inhibi t the free \u0000ow of\nLiver Qi and the easy expression of feelings, thoughts, and desires. This shows as a \u0000atness and dullness of response and sensation\u2014\ndepression. The contractive or Yin nature of the Lung is constricting\nthe expansive Yang nature of the Liver. When this occurs, peristalsis\nis also a\u0000ected because the Liver cannot regulate the smooth \u0000ow of\nQi within the Spleen  and Stomach. Symptoms of poor digestion\noccur, such as \u0000atulence and constipation, because tension in the\nstomach and intestines causes a lack of motility. If the Liver is hardy and the Spleen  is frail, sympto ms manifest that\nemerge from Stomach  and Spleen  dysfunction: pain and cramp ing in\nthe stomach and intestines, bloating, erratic appetite, nausea, loose\nstools, and a feeling of weakness in the limbs. This is due to the\nharsh energy of the Liver invading and restricting the performance\nof the Spleen  and Stomach. If the Liver is powerful and the Lung is delicate, symptoms of\ndistress will be manifest in the function of the Lung such as\ncoughing, asthmatic breathi ng, di\u0000cult urination, rashe s, itching,\nredness of the eyes, and dryness of the skin and mucous membranes.These symptoms are a manifestation of the uprising hot Qi of the\nLiver invading and restricting the moistening, dispersing, and\ndescending function of the Lung. If the Liver\u2019s strength causes de\u0000ciency  of the Kidney, a reversal of\nthe natural relationship may occur whereby the child (Liver) goes\nagainst the parent (Kidney ). This may result in hip and low back\npain, herniated disk, in\u0000ammation of the reproductive organs or\ndysfunctions such as infertility, impotence, excessive libido,\nin\u0000ammation of the genitourinary system, or the formation of cysts\nand tumors, including those of the prostate, uterus, ovaries, and\nbladder. When one Organ  a\u0000ects  another, those adjacent to it su\u0000er. Generally, the generative sheng sequence, also referred  to as the\nparent-child relationship, is more stable than the restraining ke\nrelationship. Since the Lung is child to the Spleen, it becomes\ndistressed when the parent is. When the Spleen \u2019s function of\ngenerating Qi and Blood  from the transformation of nutrients is\nsuppressed by the Liver, it is unable to nurture the Lung. The Lung\u2019s\nability to disperse and move the Qi becom es impaired. This\nmanifests as fatigue, shortne ss of breath, susceptibility to colds and\n\u0000us, and the appearance of excessive phlegm in the nose, mouth,\nthroat, and chest. Parent to the Spleen  is the Heart. When the child su\u0000ers, so does\nthe parent; hence the Heart  is also troubled when the Spleen\nbecomes disturbed. Since the Spleen  cannot e\u0000ciently nourish the\nblood, the Blood  of the Heart  becomes de\u0000cient  (which may or may\nnot include actual anemia), leading to instability of the Heart Qi. This manifests as disturbances of sleep, emotions, circulation, and\nan irregular pulse. The Spleen  cannot  properly restrain the Kidney,\nand the in\u0000rm Lung cannot adequately nurture the Kidney. The\nmanifestations of this are seen at a later stage as weakness of the\nback, knees, and ankles and a tendency toward water retention in\nthe hands, feet, and face. Chinese medicine identi\u0000es disease as disorders of relationship,\nnot as a singular, unvarying entity. Problems recognized early on\ncan be dealt with before they develop into complex, deep-seated,chronic sickness. From the above example and the kind of\nwidespread derangement that arises, one can imagine how disease\nprogresses from its place of origin in the Liver Network  and spreads\nthroughout the body as a whole. This sort of analysis is the basis of\ndiagnosis and prognosis in Chinese medicine. ORGAN NETWORKS\nWOOD: THE  LIVER\nLike a military commander who formulates strategy and tactics, the\nLiver exercises authority in collecting and directing the Blood. Since\nBlood  is never stationary but constantly circulating, and since Qi\ncourses insepa rably through  the body with the Blood, the Liver\nequitably distributes all resources, assuring the maint enance of\nsmooth \u0000ow. Liver-GallbladderLiver NetworkSTORING AND  RELEASING  BLOOD\nThe Liver bears the Yin responsibility of storing and the Yang role of\ndistributing the Blood. This process of regulation  determines the\nquantity and pressure of Blood  in the physical body and the\nevenness of emotion and consistency of behavior in the feeling\nbody. The force of the Liver moves upward and outward, lifting\nBlood  and Qi toward  the far reaches of the head and limbs. Through\nthis action, the Liver facilitates the work of the Heart  and Spleen  to\nadequately nourish the body with Blood  and Nutritive Essence. The\nhealthy sexua l and procreative role of the genital organs also\ndepends on the capacity of the Liver\u2014to transmit the power of our\nEssence  to another person. SPREADING  QI\nThe Blood  nourishes the tissue of the body and is the source, or\n\u201cmother,\u201d of Qi. Through the task of", "token_ids": [1057, 10096, 433, 374, 924, 188, 12575, 311, 617, 264, 198, 44398, 6370, 17890, 8830, 315, 279, 10995, 39810, 220, 323, 872, 198, 6133, 6961, 2436, 2949, 279, 21594, 12, 31833, 220, 1646, 13, 3247, 3501, 26561, 43753, 3083, 220, 16943, 1242, 715, 8606, 198, 2460, 279, 10995, 39810, 220, 527, 83416, 323, 958, 38655, 13, 1442, 279, 198, 56966, 315, 832, 9221, 62258, 1174, 420, 3135, 304, 279, 92948, 315, 198, 15031, 323, 279, 17508, 7323, 220, 315, 3885, 13, 1556, 39532, 293, 1059, 3919, 22617, 198, 451, 698, 2392, 279, 32666, 3520, 1174, 72257, 4861, 279, 18449, 1174, 4083, 44357, 279, 328, 698, 268, 1174, 323, 198, 677, 1257, 82, 279, 78336, 13, 1442, 459, 10995, 8304, 220, 9221, 80617, 1555, 8631, 323, 198, 17666, 79390, 1174, 420, 31854, 264, 1891, 188, 261, 306, 5497, 315, 92948, 323, 198, 2017, 7323, 13, 1442, 279, 22617, 87458, 1174, 279, 328, 698, 268, 220, 323, 78336, 3719, 39532, 198, 4620, 11, 279, 32666, 3520, 220, 323, 18449, 220, 387, 884, 384, 20134, 323, 39019, 13, 362, 198, 23796, 13937, 477, 409, 188, 5979, 2301, 220, 315, 832, 10995, 8304, 220, 23135, 287, 927, 892, 198, 3667, 18685, 1139, 6485, 12912, 315, 12269, 277, 65527, 323, 8624, 13, 70674, 315, 13937, 220, 3629, 45666, 505, 832, 10995, 8304, 220, 311, 198, 43063, 3235, 279, 2004, 8668, 13, 3011, 374, 11, 264, 12269, 277, 65527, 315, 279, 22617, 198, 18864, 264, 188, 858, 279, 328, 698, 268, 662, 1442, 420, 374, 539, 37065, 11, 279, 328, 698, 268, 220, 16609, 420, 198, 35686, 389, 311, 279, 32666, 3520, 1174, 279, 32666, 3520, 220, 311, 279, 18449, 1174, 279, 18449, 220, 311, 279, 198, 43, 2234, 13, 17830, 11, 279, 8624, 4131, 2162, 311, 938, 537, 304, 279, 22617, 13, 1611, 188, 5979, 2301, 220, 19338, 3629, 2274, 3235, 279, 559, 833, 8668, 13, 42264, 2136, 374, 34699, 505, 2748, 311, 1716, 25, 505, 32666, 3520, 220, 311, 22617, 345, 83995, 311, 18449, 1174, 323, 779, 13544, 3156, 279, 6759, 64, 513, 4780, 311, 1202, 1486, 315, 198, 8781, 13, 578, 24128, 315, 264, 6759, 64, 513, 649, 387, 32448, 555, 26679, 1268, 198, 24470, 3235, 279, 8668, 433, 706, 62916, 323, 1268, 1690, 39810, 220, 527, 198, 805, 13610, 264, 188, 1599, 1196, 1411, 25, 220, 22617, 220, 63823, 198, 27588, 74689, 198, 91539, 198, 849, 10322, 660, 198, 27588, 74689, 323, 4185, 942, 519, 63823, 198, 32, 4382, 13937, 220, 477, 409, 188, 5979, 2301, 220, 315, 832, 10995, 8304, 220, 23135, 287, 927, 198, 1712, 3567, 18685, 1139, 6485, 12912, 315, 12269, 277, 65527, 323, 8624, 13, 70674, 315, 13937, 220, 3629, 45666, 220, 3235, 279, 2004, 8668, 11, 20444, 198, 451, 188, 5979, 2301, 220, 19338, 3629, 2274, 3235, 279, 559, 833, 8668, 13, 578, 198, 13279, 74689, 3352, 668, 56939, 62991, 279, 96531, 10995, 8304, 220, 304, 8844, 198, 26378, 46780, 449, 279, 1023, 39810, 662, 578, 62258, 220, 5497, 198, 10200, 9773, 279, 96531, 10995, 8304, 220, 4083, 57881, 279, 10995, 198, 12600, 82, 220, 3235, 279, 2004, 8668, 13, 578, 29368, 220, 5497, 5039, 279, 198, 451, 14723, 539, 1193, 315, 279, 96531, 10995, 8304, 1174, 719, 315, 1884, 198, 39393, 279, 559, 833, 8668, 449, 3289, 299, 9064, 315, 1884, 39810, 198, 39393, 279, 2004, 8668, 13, 6785, 25, 18449, 220, 63823, 198, 27588, 74689, 198, 91539, 849, 10322, 660, 198, 44924, 25, 328, 698, 268, 220, 63823, 198, 27588, 74689, 198, 91539, 198, 849, 10322, 660, 198, 66761, 25, 78336, 220, 63823, 198, 27588, 74689, 91539, 198, 849, 10322, 660, 198, 29353, 25, 32666, 3520, 220, 63823, 27588, 74689, 198, 91539, 198, 849, 10322, 660, 198, 32002, 67346, 1174, 3247, 445, 19323, 393, 35543, 198, 35, 56407, 12912, 6118, 21736, 1403, 477, 2380, 10995, 39810, 220, 304, 198, 723, 684, 311, 279, 832, 9036, 2850, 14869, 56507, 13, 1789, 3187, 11, 279, 34806, 598, 198, 3646, 264, 188, 1599, 555, 279, 22617, 527, 279, 10995, 220, 433, 11835, 320, 50, 698, 268, 7026, 279, 832, 198, 9210, 374, 1202, 6597, 320, 78336, 705, 323, 279, 832, 430, 374, 1202, 2748, 320, 32666, 3520, 7609, 1442, 459, 10995, 220, 374, 3831, 11, 279, 5497, 374, 1891, 188, 261, 306, 1109, 422, 433, 753, 7621, 13, 3277, 459, 10995, 220, 374, 8147, 11, 279, 6371, 315, 279, 21859, 6118, 198, 258, 12821, 2396, 34806, 598, 220, 1234, 3440, 477, 1694, 61508, 13, 3277, 279, 10995, 220, 374, 198, 31117, 901, 11, 9036, 277, 379, 21859, 6118, 21736, 279, 10995, 220, 5196, 323, 198, 57753, 279, 832, 12265, 258, 342, 433, 304, 279, 559, 833, 220, 8668, 13, 1789, 3187, 345, 333, 279, 22617, 374, 7621, 323, 279, 78336, 374, 78161, 342, 11, 279, 1732, 690, 5226, 198, 24738, 52273, 5938, 449, 459, 3440, 389, 279, 22617, 555, 279, 78336, 11, 1778, 198, 300, 18710, 11, 30118, 2968, 11, 6784, 304, 279, 98875, 477, 57455, 2942, 11, 323, 198, 83, 2757, 2136, 13, 578, 13803, 1121, 505, 279, 78336, 16280, 98795, 198, 83995, 58094, 1174, 27252, 1202, 14943, 2711, 323, 14800, 13, 8876, 279, 78336, 11358, 520, 288, 279, 58094, 11, 433, 649, 20747, 72, 259, 279, 1949, 220, 188, 363, 315, 198, 83995, 58094, 323, 279, 4228, 7645, 315, 16024, 11, 11555, 11, 323, 32097, 13, 1115, 5039, 439, 264, 220, 188, 266, 2136, 323, 41630, 2136, 315, 2077, 323, 37392, 2345, 198, 451, 4099, 13, 578, 5226, 535, 477, 83958, 7138, 315, 279, 78336, 374, 390, 6765, 287, 198, 1820, 61838, 25482, 7138, 315, 279, 22617, 13, 3277, 420, 13980, 11, 824, 380, 1147, 285, 198, 285, 1101, 264, 188, 1599, 1606, 279, 22617, 4250, 37377, 279, 11113, 220, 188, 363, 315, 198, 97275, 2949, 279, 328, 698, 268, 220, 323, 800, 316, 613, 662, 77417, 315, 8009, 74502, 198, 511, 2407, 11, 1778, 439, 220, 188, 266, 59566, 323, 738, 49686, 11, 1606, 24408, 304, 279, 198, 267, 316, 613, 323, 39408, 1572, 11384, 264, 6996, 315, 3937, 1429, 13, 1442, 279, 22617, 374, 2653, 88, 323, 279, 328, 698, 268, 220, 374, 91223, 11, 12104, 78, 10030, 14794, 430, 198, 336, 10286, 505, 800, 316, 613, 220, 323, 328, 698, 268, 220, 32403, 25, 6784, 323, 1589, 1141, 6892, 304, 198, 1820, 23152, 323, 39408, 1572, 11, 14545, 1113, 11, 95675, 38575, 11, 61880, 11, 20784, 198, 267, 6309, 11, 323, 264, 8430, 315, 23948, 304, 279, 49695, 13, 1115, 374, 4245, 311, 279, 198, 13279, 939, 4907, 315, 279, 22617, 83631, 323, 65951, 279, 5178, 198, 1073, 279, 328, 698, 268, 220, 323, 800, 316, 613, 662, 1442, 279, 22617, 374, 8147, 323, 279, 78336, 374, 36301, 11, 13803, 315, 198, 12489, 676, 690, 387, 14794, 304, 279, 734, 315, 279, 78336, 1778, 439, 198, 66, 1409, 287, 11, 12025, 35401, 780, 11745, 72, 7933, 11, 1891, 188, 93113, 4433, 2617, 11, 51010, 383, 274, 11, 86075, 345, 1171, 2136, 315, 279, 6548, 11, 323, 9235, 2136, 315, 279, 6930, 323, 65104, 788, 79348, 5221, 2423, 13803, 527, 264, 64050, 315, 279, 70506, 4106, 58094, 315, 279, 198, 83995, 83631, 323, 65951, 279, 21147, 6147, 11, 79835, 287, 1174, 323, 198, 89132, 734, 315, 279, 78336, 13, 1442, 279, 22617, 753, 8333, 11384, 409, 188, 5979, 2301, 220, 315, 279, 32666, 3520, 1174, 264, 59214, 315, 198, 1820, 5933, 5133, 1253, 12446, 49001, 279, 1716, 320, 83995, 8, 5900, 198, 69849, 279, 2748, 320, 99608, 3520, 7609, 1115, 1253, 1121, 304, 18638, 323, 3428, 1203, 198, 92724, 11, 72909, 10234, 13668, 11, 304, 188, 8836, 367, 315, 279, 42889, 36853, 477, 198, 67, 1065, 22124, 1778, 439, 95643, 11, 3242, 98660, 11, 27639, 94482, 345, 258, 188, 8836, 367, 315, 279, 4173, 275, 414, 3367, 1887, 11, 477, 279, 18488, 315, 63581, 82, 198, 438, 56071, 11, 2737, 1884, 315, 279, 47447, 11, 85656, 11, 66168, 552, 11, 323, 198, 2067, 21473, 13, 3277, 832, 10995, 220, 264, 188, 115192, 220, 2500, 11, 1884, 24894, 311, 433, 924, 188, 261, 13, 44493, 11, 279, 1803, 1413, 559, 833, 8668, 11, 1101, 14183, 220, 311, 439, 279, 198, 3850, 24384, 5133, 11, 374, 810, 15528, 1109, 279, 84393, 2004, 198, 37195, 13, 8876, 279, 78336, 374, 1716, 311, 279, 328, 698, 268, 1174, 433, 9221, 198, 12489, 14715, 994, 279, 2748, 374, 13, 3277, 279, 328, 698, 268, 18217, 82, 734, 315, 198, 7642, 1113, 58094, 323, 20671, 220, 505, 279, 18475, 315, 37493, 374, 198, 13066, 14655, 555, 279, 22617, 11, 433, 374, 12153, 311, 79530, 279, 78336, 13, 578, 78336, 753, 198, 2968, 311, 834, 82344, 323, 3351, 279, 58094, 387, 884, 1560, 50160, 13, 1115, 198, 43415, 82, 439, 36709, 11, 2875, 818, 11107, 315, 11745, 11, 88636, 311, 9439, 82, 323, 198, 188, 355, 11, 323, 279, 11341, 315, 27639, 1343, 1978, 76, 304, 279, 19689, 11, 11013, 345, 87164, 11, 323, 15489, 13, 17457, 311, 279, 328, 698, 268, 220, 374, 279, 18449, 662, 3277, 279, 1716, 924, 188, 388, 11, 779, 1587, 198, 1820, 2748, 26, 16472, 279, 18449, 220, 374, 1101, 42132, 994, 279, 328, 698, 268, 198, 17106, 20969, 56507, 13, 8876, 279, 328, 698, 268, 220, 4250, 384, 188, 12575, 398, 46798, 819, 279, 198, 51105, 11, 279, 20671, 220, 315, 279, 18449, 220, 9221, 409, 188, 12575, 220, 320, 8370, 1253, 477, 1253, 198, 1962, 2997, 5150, 459, 22689, 705, 6522, 311, 56399, 315, 279, 18449, 58094, 13, 1115, 84332, 439, 85160, 315, 6212, 11, 21958, 11, 35855, 11, 323, 198, 276, 42408, 28334, 13, 578, 328, 698, 268, 220, 4250, 220, 10489, 97876, 279, 32666, 3520, 13801, 438, 279, 304, 188, 8892, 78336, 4250, 49672, 79530, 279, 32666, 3520, 662, 578, 198, 43415, 811, 315, 420, 527, 3970, 520, 264, 3010, 6566, 439, 23948, 315, 279, 198, 1445, 11, 31624, 11, 323, 90713, 323, 264, 31954, 9017, 3090, 38231, 304, 198, 1820, 6206, 11, 7693, 11, 323, 3663, 13, 8620, 16088, 3608, 72, 188, 288, 8624, 439, 24673, 315, 5133, 345, 1962, 439, 264, 35044, 11, 653, 84076, 287, 5502, 13, 45635, 15324, 4216, 389, 198, 4919, 387, 27023, 449, 1603, 814, 2274, 1139, 6485, 11, 5655, 7962, 660, 11, 7562, 292, 54950, 13, 5659, 279, 3485, 3187, 323, 279, 3169, 315, 198, 86, 3422, 21376, 2761, 57733, 430, 48282, 11, 832, 649, 13085, 1268, 8624, 198, 14703, 288, 505, 1202, 2035, 315, 6371, 304, 279, 22617, 8304, 220, 323, 43653, 198, 20322, 412, 279, 2547, 439, 264, 4459, 13, 1115, 3460, 315, 6492, 374, 279, 8197, 315, 198, 8747, 50915, 323, 95350, 304, 8620, 16088, 13, 2794, 59587, 58536, 50, 198, 87166, 25, 3247, 220, 445, 19323, 198, 13246, 264, 6411, 29094, 889, 1376, 24031, 8446, 323, 26411, 11, 279, 198, 83995, 23783, 11447, 304, 26984, 323, 46090, 279, 20671, 662, 8876, 198, 52586, 220, 374, 2646, 53735, 719, 15320, 54828, 11, 323, 2533, 58094, 198, 42424, 54682, 6733, 436, 2915, 1555, 220, 279, 2547, 449, 279, 20671, 1174, 279, 22617, 198, 26378, 35768, 96835, 682, 5070, 11, 1089, 1711, 279, 5088, 665, 685, 315, 198, 57966, 220, 188, 363, 13, 22617, 12279, 543, 2067, 21473, 83995, 8304, 790, 878, 1753, 3651, 220, 3680, 877, 1950, 1753, 220, 426, 90731, 198, 791, 22617, 30824, 279, 83958, 12014, 315, 28672, 323, 279, 25482, 3560, 315, 198, 67, 4894, 10831, 279, 20671, 662, 1115, 1920, 315, 19812, 220, 27667, 279, 198, 13832, 323, 7410, 315, 20671, 220, 304, 279, 7106, 2547, 323, 279, 198, 17206, 2136, 315, 20356, 323, 29237, 315, 7865, 304, 279, 8430, 198, 2664, 13, 578, 5457, 315, 279, 22617, 11031, 40872, 323, 52046, 11, 33510, 198, 52586, 220, 323, 58094, 9017, 220, 279, 3117, 25501, 315, 279, 2010, 323, 49695, 13, 17331, 198, 576, 1957, 11, 279, 22617, 73633, 279, 990, 315, 279, 18449, 220, 323, 328, 698, 268, 220, 311, 198, 1037, 447, 2718, 46798, 819, 279, 2547, 449, 20671, 220, 323, 18878, 1018, 535, 84870, 662, 578, 198, 38128, 1877, 4381, 326, 323, 463, 52817, 3560, 315, 279, 57455, 36853, 1101, 198, 59047, 389, 279, 8824, 315, 279, 22617, 50617, 30382, 279, 2410, 315, 1057, 198, 38538, 768, 220, 311, 2500, 1732, 13, 9440, 99621, 220, 1229, 40, 198, 791, 20671, 220, 46798, 21168, 279, 20438, 315, 279, 2547, 323, 374, 279, 2592, 11, 477, 198, 2118, 27510, 2476, 315, 58094, 13, 17331, 279, 3465, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " most deleterious \nprocesses known in the culinary art, is introduced. The evils which follow the cooking or superheating of all \nother articles of food cease with their cooking, which consist \nprincipally in lessening their food value. But bread, the so-\ncalled staff of life, is not only subjected to the devitalizing \nprocess of baking, but is infected with a germ that converts a \nlarge amount of the nutritive value of the grain into carbon \ndioxide poison. The first step in nature's process of disintegration\u2014that \nis, the changing of matter back into its original elements, is \nfermentation. When foods ferment in the stomach, it is \nbecause too much has been eaten, or that combinations have \nbeen put together, the chemical properties of which act with \nviolence, one upon the other. The stomach being unable to \ndispose of the burden, nature, in her kindness, aids in its \ndisposition by an attempt at disintegration by fermentation or \ndecay. From the standpoint of him who knows the Laws that \ngovern Health, it is indeed amazing to contemplate the means \nmen and women have employed  to harm themselves\u2014to \nshorten their lives\u2014to change their mental condition from \nhappiness to unhappiness. One of the quickest known methods for the \naccomplishment of these ends is the use of fermented foods. As an instrument for making disease, indigestion, irritation of \nthe mucous membranes, nervousness, and troubles of all sorts \nin all the intestinal machinery, it is the most effective and \nsuccessful thing ever employed. People seem not to be content with subjecting their foods \nto a powerful heat and robbing them of their original \nelements\u2014devitalizing them, changing their life-giving \ncarbon into carbonic acid gas\u2014changing the starch into \ndextrine, etc. But to make sure they are thoroughly unfit for \nuse introduce yeast germs into dough and allow it to stand \nover night in a nice, warm, comfortable place, so as to be \ncertain that the few germs will multiply themselves into \nmillions and billions more. We do not wish to spoil the reader's appetite for \nfermented bread; but since we are discussing the subject, let \nus tell the truth about it. Bread rises when infected with the \nyeast germ, because millions of these little worms have been \nborn and have died, and from their dead and decaying bodies \nthere arises a gas just as it does from the dead body of a hog, \nor any other animal. This gas being confined in the dough, \nexpands, and the whole mass rises. It is at this particular point that it becomes fit for baking\u2014fit for human food. Think of \nit! It is at this point that it is supposed to be the proper \nmaterial out of which to make the best quality of flesh and \nblood. It looks incredible, i ndeed, that such a process has \nfound favor all these years among a sane, sensible and \ncivilized people. In reference to fermentation, Dr. E. P. Miller, an eminent \nauthority on the subject, writes: \"Fermentation passes through \nthree different stages or processes. In the first one, yeast \nfermentation converts starch and sugar into yeast germs, and \nduring the process carbon dioxide poison and alcohol are \ndeveloped. \"In the second, acetic fermentation changes the alcohol \nand other substances containing it  into acetic acid or vinegar. \"The third stage is putrefaction, by which the \ndecomposition of food substances containing nitrogen, such \nas albumen, gluten, casein, etc., takes place by being \nconverted into dead and putrid matter. Digestion is not \nfermentation and the digestive fluids are not ferments, as has \nlong been supposed. Digestion is a physiological process, and \nhence should not be considered as any part of the normal \ndigestive acts. \"Fermentation does not exist in any portion of the \nalimentary canal under healthy conditions. The difference \nbetween digestion and fermenta tion is the difference between \ntaking nutritive material, foods, and converting them into \nliving tissue, as takes place under the true digestive process, \nor taking these nutritive materials, as is done by the yeast \ngerm, and starting them on the way to destruction, \nputrefaction and death. \"One is a process by which nutritive material is used for \nthe support and maintenance of life. The other takes nutritious \nmaterial and converts it into death\u2014starts it on the way to \ncorruption. The one is health-g iving and life-maintaining, the \nother is disease-producing and death-dealing.\" The process of fermenting bread is exactly the same as \nthat which is carried on in the vat for making beer, or through \nwhich the grain passes in making whiskey and through which \nfruit passes in making brandies and wines. It creates in the \nhuman organism the same set of conditions that is created in \nthe production of nearly all intoxicating beverages; therefore, \nwhat seems to be the natural appetite for intoxicants is a false \ncry of perverted nature first created and set in motion by what \nwe are pleased to call the staff of life\u2014 fermented bread. The temperance people would do well to go into their \nlaboratories and study causes instead of spending so much \nnervo-mental force in dealing with effects. They would be \nentitled to the profoundest respect of the thinking world if \nthey would solve the question of why people desire \nintoxicants, instead of trying to close a few rum-shops by \ncalling on the police. No man or woman who will live for six months on pure, \nclean, uncooked foods can possibly keep alive an appetite for \nstimulants or narcotics. From this rule there is absolutely no \nvariance. There can be no room in the human body, a body made of nature's unchanged foods, for such foreign elements \nas tobacco and rum. Note:\u2014Fermented bread has come into  such general use and occupies \nsuch an important position in modern cookery that we feel justified in \ndigressing in this one instance and gi ving a recipe for a pure, unfermented \nwheat bread. See recipes. CONDIMENTS. THE use of condiments must have originated in the desire to \nsupply something that was missing in the taste of cooked \nfoods, and it is undoubtedly true that in the process of \ncooking the nature of many food products becomes so \nchanged that they taste flat a nd insipid. For instance, a sweet \nturnip is tasty and liked by many  in its raw state, but when it \nis cooked it seems to need salt or something to give it flavor \nand life. In boiling or cooking in heated water the mineral \nelements are dissolved and lost in the water which is thrown \naway, and so we try to restore to them that which we have \ndestroyed. But our 'efforts are vain. No condiment has ever \nbeen devised which would restore a lost flavor or the \nelements that have been destroyed. In the use of elementary foods all of this is avoided, and \nthe demand or desire for condiments is entirely overcome. Many people go through the world and eat three meals a \nday until they have marked off their three score years and ten, \nand never know the real taste of the commonest article of \nfood. The use of condiments, the pouring of some mixed-up \nmess of something over foods just before we eat them, in the \nvain hope of making them better,  seems to be a sort of weird \nsuperstition. It seems to have become a kind of unaccountable \ninsanity. Of all the errors and stupid blunders that people have \nmade in their foolish effort to fix up foods, the condiment \nhabit has the least excuse for existence. Think of taking a \npure article of food and pouring over it a muddy colored \nliquid that was made somewhere in Europe out of\u2014well, here \nwe are compelled to call a halt. The imagination fails, and if it \ndid not, language would. Most individuals in polite society are extremely careful \nabout their persons. Their dress must fit just so, it must be \nmade of certain choice material, the linen must be spotless, \nthe colors with which they  bedeck themselves must \nharmonize. They are extremely careful about their \ncompanionship. Their house must face a certain way and the \nfurnishings must be just right. They are very cautious about \nwhat they say. They are very jealous of their opinions. They \nselect with much care their language. They will not venture \nout in threatening weather. They restrict themselves in every \nconceivable useless thing. They put the chain upon nearly all \ntheir liberties, and try hard so metimes to manacle the liberty \nof others. But these same wise people will sit in a fashionable cafe \nand dine upon an undrawn, cold-storage turkey that has been \na year dead, and pour over its ancient flesh a tar-colored fluid \nthat has been upon the shelf of  a grocer several years\u2014until it \nhas reached that limit of delic ious decay suggested by the \ngreen, slimy mildew in Roquefort cheese. All condiments, especially stock sauces and dressings, \nvinegar, mustards, and such things, possess absolutely no \nconstructive property, but all of them possess to a very large \ndegree the elements of decay and destruction. The great \nincrease in stomach and intestinal  diseases referred to by the \nbest medical authorities in the country is very largely due to \nthe habit of using condiments. The use of condiments is followed by two very \npronounced evils: First, they cause fermentation of foods, and \nir", "token_ids": [1455, 60393, 466, 1245, 720, 4734, 288, 3967, 304, 279, 58441, 1989, 11, 374, 11784, 13, 578, 86907, 902, 1833, 279, 17677, 477, 2307, 383, 1113, 315, 682, 720, 1605, 9908, 315, 3691, 32616, 449, 872, 17677, 11, 902, 6824, 720, 652, 5824, 750, 304, 2753, 6147, 872, 3691, 907, 13, 2030, 16385, 11, 279, 779, 7058, 44982, 5687, 315, 2324, 11, 374, 539, 1193, 38126, 311, 279, 3567, 2223, 4954, 720, 4734, 315, 28915, 11, 719, 374, 29374, 449, 264, 82986, 430, 33822, 264, 720, 17185, 3392, 315, 279, 69714, 535, 907, 315, 279, 24875, 1139, 12782, 720, 67, 37901, 21109, 13, 578, 1176, 3094, 304, 7138, 596, 1920, 315, 834, 61268, 41128, 720, 285, 11, 279, 10223, 315, 5030, 1203, 1139, 1202, 4113, 5540, 11, 374, 720, 809, 32199, 13, 3277, 15657, 68736, 304, 279, 23152, 11, 433, 374, 720, 28753, 2288, 1790, 706, 1027, 35661, 11, 477, 430, 28559, 617, 720, 82850, 2231, 3871, 11, 279, 11742, 6012, 315, 902, 1180, 449, 720, 56251, 768, 11, 832, 5304, 279, 1023, 13, 578, 23152, 1694, 12153, 311, 720, 84965, 315, 279, 23104, 11, 7138, 11, 304, 1077, 45972, 11, 52797, 304, 1202, 720, 4338, 3571, 555, 459, 4879, 520, 834, 61268, 555, 74454, 477, 720, 85599, 13, 5659, 279, 51882, 315, 1461, 889, 8964, 279, 42089, 430, 720, 70, 6846, 6401, 11, 433, 374, 13118, 8056, 311, 80907, 279, 3445, 720, 5794, 323, 3278, 617, 20011, 220, 311, 11682, 5694, 50617, 720, 8846, 268, 872, 6439, 50617, 2349, 872, 10723, 3044, 505, 720, 71, 67391, 311, 31175, 67391, 13, 3861, 315, 279, 81610, 3967, 5528, 369, 279, 720, 73087, 501, 16409, 315, 1521, 10548, 374, 279, 1005, 315, 96080, 15657, 13, 1666, 459, 14473, 369, 3339, 8624, 11, 1280, 15505, 290, 11, 66510, 315, 720, 1820, 65104, 788, 79348, 11, 23418, 2136, 11, 323, 35665, 315, 682, 21522, 720, 258, 682, 279, 63900, 26953, 11, 433, 374, 279, 1455, 7524, 323, 720, 32050, 3245, 3596, 20011, 13, 9029, 2873, 539, 311, 387, 2262, 449, 3917, 287, 872, 15657, 720, 998, 264, 8147, 8798, 323, 938, 68441, 1124, 315, 872, 4113, 720, 22138, 2345, 3667, 2223, 4954, 1124, 11, 10223, 872, 2324, 2427, 2299, 720, 74441, 1139, 12782, 292, 13935, 6962, 2345, 52813, 279, 70181, 1139, 720, 67, 39749, 483, 11, 5099, 13, 2030, 311, 1304, 2771, 814, 527, 27461, 94567, 369, 720, 817, 19678, 41580, 17684, 1026, 1139, 31452, 323, 2187, 433, 311, 2559, 720, 2017, 3814, 304, 264, 6555, 11, 8369, 11, 10882, 2035, 11, 779, 439, 311, 387, 720, 66, 7770, 430, 279, 2478, 17684, 1026, 690, 31370, 5694, 1139, 720, 26064, 919, 323, 33151, 810, 13, 1226, 656, 539, 6562, 311, 65893, 279, 6742, 596, 38575, 369, 720, 809, 28078, 16385, 26, 719, 2533, 584, 527, 25394, 279, 3917, 11, 1095, 720, 355, 3371, 279, 8206, 922, 433, 13, 50141, 38268, 994, 29374, 449, 279, 720, 9188, 561, 82986, 11, 1606, 11990, 315, 1521, 2697, 63000, 617, 1027, 720, 16381, 323, 617, 8636, 11, 323, 505, 872, 5710, 323, 1654, 17718, 13162, 720, 19041, 48282, 264, 6962, 1120, 439, 433, 1587, 505, 279, 5710, 2547, 315, 264, 47025, 11, 720, 269, 904, 1023, 10065, 13, 1115, 6962, 1694, 45408, 304, 279, 31452, 11, 720, 4683, 2914, 11, 323, 279, 4459, 3148, 38268, 13, 1102, 374, 520, 420, 4040, 1486, 430, 433, 9221, 5052, 369, 28915, 2345, 6410, 369, 3823, 3691, 13, 21834, 315, 720, 275, 0, 1102, 374, 520, 420, 1486, 430, 433, 374, 10171, 311, 387, 279, 6300, 720, 8407, 704, 315, 902, 311, 1304, 279, 1888, 4367, 315, 26000, 323, 720, 51105, 13, 1102, 5992, 15400, 11, 602, 15953, 12320, 11, 430, 1778, 264, 1920, 706, 720, 15456, 4799, 682, 1521, 1667, 4315, 264, 62200, 11, 38761, 323, 720, 94230, 1534, 1274, 13, 763, 5905, 311, 74454, 11, 2999, 13, 469, 13, 393, 13, 17472, 11, 459, 84629, 720, 85554, 389, 279, 3917, 11, 14238, 25, 330, 37, 261, 32199, 16609, 1555, 720, 28956, 2204, 18094, 477, 11618, 13, 763, 279, 1176, 832, 11, 41580, 720, 809, 32199, 33822, 70181, 323, 13465, 1139, 41580, 17684, 1026, 11, 323, 720, 82977, 279, 1920, 12782, 40589, 21109, 323, 13200, 527, 720, 16219, 291, 13, 330, 644, 279, 2132, 11, 1645, 5411, 74454, 4442, 279, 13200, 720, 438, 1023, 33155, 8649, 433, 220, 1139, 1645, 5411, 13935, 477, 47205, 13, 330, 791, 4948, 6566, 374, 2231, 1116, 1335, 11, 555, 902, 279, 720, 451, 77907, 315, 3691, 33155, 8649, 47503, 11, 1778, 720, 300, 8176, 268, 11, 38455, 11, 1162, 258, 11, 5099, 2637, 5097, 2035, 555, 1694, 720, 77304, 1139, 5710, 323, 2231, 1907, 5030, 13, 54389, 290, 374, 539, 720, 809, 32199, 323, 279, 60071, 56406, 527, 539, 18728, 1392, 11, 439, 706, 720, 4930, 1027, 10171, 13, 54389, 290, 374, 264, 53194, 1920, 11, 323, 720, 71, 768, 1288, 539, 387, 6646, 439, 904, 961, 315, 279, 4725, 720, 37439, 535, 14385, 13, 330, 37, 261, 32199, 1587, 539, 3073, 304, 904, 13651, 315, 279, 720, 278, 75643, 40021, 1234, 9498, 4787, 13, 578, 6811, 720, 42967, 74502, 323, 68736, 64, 73352, 374, 279, 6811, 1990, 720, 89894, 69714, 535, 3769, 11, 15657, 11, 323, 34537, 1124, 1139, 720, 64275, 20438, 11, 439, 5097, 2035, 1234, 279, 837, 60071, 1920, 11, 720, 269, 4737, 1521, 69714, 535, 7384, 11, 439, 374, 2884, 555, 279, 41580, 720, 1414, 76, 11, 323, 6041, 1124, 389, 279, 1648, 311, 19814, 11, 720, 631, 1116, 1335, 323, 4648, 13, 330, 4054, 374, 264, 1920, 555, 902, 69714, 535, 3769, 374, 1511, 369, 720, 1820, 1862, 323, 13709, 315, 2324, 13, 578, 1023, 5097, 78216, 720, 8407, 323, 33822, 433, 1139, 4648, 2345, 66976, 433, 389, 279, 1648, 311, 720, 6133, 14455, 13, 578, 832, 374, 2890, 2427, 220, 2299, 323, 2324, 1474, 1673, 2101, 11, 279, 720, 1605, 374, 8624, 90375, 323, 4648, 6953, 6260, 1210, 578, 1920, 315, 68736, 287, 16385, 374, 7041, 279, 1890, 439, 720, 9210, 902, 374, 11953, 389, 304, 279, 79626, 369, 3339, 13179, 11, 477, 1555, 720, 8370, 279, 24875, 16609, 304, 3339, 65354, 323, 1555, 902, 720, 36698, 16609, 304, 3339, 6883, 552, 323, 43855, 13, 1102, 11705, 304, 279, 720, 26380, 47120, 279, 1890, 743, 315, 4787, 430, 374, 3549, 304, 720, 1820, 5788, 315, 7154, 682, 72815, 1113, 47497, 26, 9093, 11, 720, 12840, 5084, 311, 387, 279, 5933, 38575, 369, 72815, 1821, 374, 264, 905, 720, 62238, 315, 824, 22361, 7138, 1176, 3549, 323, 743, 304, 11633, 555, 1148, 720, 906, 527, 18949, 311, 1650, 279, 5687, 315, 2324, 2345, 96080, 16385, 13, 578, 6940, 685, 1274, 1053, 656, 1664, 311, 733, 1139, 872, 720, 75, 4422, 38270, 323, 4007, 11384, 4619, 315, 10374, 779, 1790, 720, 77, 78144, 12, 93221, 5457, 304, 14892, 449, 6372, 13, 2435, 1053, 387, 720, 306, 15621, 311, 279, 28254, 478, 5201, 315, 279, 7422, 1917, 422, 720, 20670, 1053, 11886, 279, 3488, 315, 3249, 1274, 12876, 720, 396, 82329, 1821, 11, 4619, 315, 4560, 311, 3345, 264, 2478, 14322, 7666, 3806, 555, 720, 74826, 389, 279, 4379, 13, 2360, 893, 477, 5333, 889, 690, 3974, 369, 4848, 4038, 389, 10748, 11, 720, 18883, 11, 653, 99797, 15657, 649, 11000, 2567, 13989, 459, 38575, 369, 720, 54754, 360, 1821, 477, 92152, 13, 5659, 420, 6037, 1070, 374, 11112, 912, 720, 959, 5397, 13, 2684, 649, 387, 912, 3130, 304, 279, 3823, 2547, 11, 264, 2547, 1903, 315, 7138, 596, 35957, 15657, 1174, 369, 1778, 7362, 5540, 720, 300, 27531, 323, 14322, 13, 7181, 25, 2345, 37, 261, 28078, 16385, 706, 2586, 1139, 220, 1778, 4689, 1005, 323, 76854, 720, 21470, 459, 3062, 2361, 304, 6617, 4394, 727, 430, 584, 2733, 35516, 304, 720, 45961, 57881, 304, 420, 832, 2937, 323, 13845, 348, 287, 264, 11363, 369, 264, 10748, 11, 653, 809, 28078, 720, 86, 20559, 16385, 13, 3580, 19141, 13, 3501, 76219, 44978, 13, 3247, 1005, 315, 9955, 12843, 2011, 617, 44853, 304, 279, 12876, 311, 720, 95783, 2555, 430, 574, 7554, 304, 279, 12945, 315, 30205, 720, 96420, 11, 323, 433, 374, 38048, 837, 430, 304, 279, 1920, 315, 720, 1030, 10979, 279, 7138, 315, 1690, 3691, 3956, 9221, 779, 720, 17805, 430, 814, 12945, 10269, 264, 15953, 1672, 575, 307, 13, 1789, 2937, 11, 264, 10437, 720, 413, 575, 374, 39953, 323, 15262, 555, 1690, 220, 304, 1202, 7257, 1614, 11, 719, 994, 433, 720, 285, 30205, 433, 5084, 311, 1205, 12290, 477, 2555, 311, 3041, 433, 17615, 720, 438, 2324, 13, 763, 50937, 477, 17677, 304, 32813, 3090, 279, 25107, 720, 22138, 527, 56767, 323, 5675, 304, 279, 3090, 902, 374, 15338, 720, 14075, 11, 323, 779, 584, 1456, 311, 15301, 311, 1124, 430, 902, 584, 617, 720, 15886, 291, 13, 2030, 1057, 364, 6581, 19491, 527, 46604, 13, 2360, 9955, 3904, 706, 3596, 720, 82850, 69120, 902, 1053, 15301, 264, 5675, 17615, 477, 279, 720, 22138, 430, 617, 1027, 14763, 13, 763, 279, 1005, 315, 36256, 15657, 682, 315, 420, 374, 31890, 11, 323, 720, 1820, 7631, 477, 12876, 369, 9955, 12843, 374, 11622, 23075, 13, 9176, 1274, 733, 1555, 279, 1917, 323, 8343, 2380, 21644, 264, 720, 1316, 3156, 814, 617, 13160, 1022, 872, 2380, 5573, 1667, 323, 5899, 11, 720, 438, 2646, 1440, 279, 1972, 12945, 315, 279, 4279, 478, 4652, 315, 720, 14239, 13, 578, 1005, 315, 9955, 12843, 11, 279, 51513, 315, 1063, 9709, 5352, 720, 50846, 315, 2555, 927, 15657, 1120, 1603, 584, 8343, 1124, 11, 304, 279, 720, 85, 467, 3987, 315, 3339, 1124, 2731, 11, 220, 5084, 311, 387, 264, 3460, 315, 16682, 720, 9712, 267, 684, 13, 1102, 5084, 311, 617, 3719, 264, 3169, 315, 653, 4711, 481, 720, 1354, 39370, 13, 5046, 682, 279, 6103, 323, 18754, 1529, 32109, 430, 1274, 617, 720, 28010, 304, 872, 46337, 5149, 311, 5155, 709, 15657, 11, 279, 9955, 3904, 720, 97802, 706, 279, 3325, 28391, 369, 14209, 13, 21834, 315, 4737, 264, 720, 52833, 4652, 315, 3691, 323, 51513, 927, 433, 264, 80573, 28296, 720, 54737, 430, 574, 1903, 15038, 304, 4606, 704, 315, 2345, 9336, 11, 1618, 720, 906, 527, 48984, 311, 1650, 264, 27365, 13, 578, 28899, 14865, 11, 323, 422, 433, 720, 23770, 539, 11, 4221, 1053, 13, 7648, 7931, 304, 48887, 8396, 527, 9193, 16994, 720, 9274, 872, 11434, 13, 11205, 8679, 2011, 5052, 1120, 779, 11, 433, 2011, 387, 720, 28010, 315, 3738, 5873, 3769, 11, 279, 55115, 2011, 387, 7858, 1752, 11, 720, 1820, 8146, 449, 902, 814, 220, 4950, 101458, 5694, 2011, 720, 13279, 1677, 553, 13, 2435, 527, 9193, 16994, 922, 872, 720, 45349, 919, 2200, 13, 11205, 3838, 2011, 3663, 264, 3738, 1648, 323, 279, 720, 69, 399, 819, 826, 2011, 387, 1120, 1314, 13, 2435, 527, 1633, 46878, 922, 720, 12840, 814, 2019, 13, 2435, 527, 1633, 41690, 315, 872, 18463, 13, 2435, 720, 1779, 449, 1790, 2512, 872, 4221, 13, 2435, 690, 539, 26255, 720, 412, 304, 27903, 9282, 13, 2435, 9067, 5694, 304, 1475, 720, 444, 346, 43672, 29948, 3245, 13, 2435, 2231, 279, 8957, 5304, 7154, 682, 720, 50828, 58455, 11, 323, 1456, 2653, 779, 2322, 1769, 311, 893, 8061, 279, 31220, 720, 1073, 3885, 13, 2030, 1521, 1890, 24219, 1274, 690, 2503, 304, 264, 60423, 42030, 720, 438, 66207, 5304, 459, 2073, 68668, 11, 9439, 63895, 45405, 430, 706, 1027, 720, 64, 1060, 5710, 11, 323, 5019, 927, 1202, 14154, 26000, 264, 12460, 58822, 15962, 720, 9210, 706, 1027, 5304, 279, 28745, 315, 220, 264, 10707, 3913, 3892, 1667, 2345, 39830, 433, 720, 4752, 8813, 430, 4017, 315, 61353, 602, 788, 31815, 12090, 555, 279, 720, 13553, 11, 30453, 88, 23900, 365, 304, 12093, 593, 4057, 17604, 13, 2052, 9955, 12843, 11, 5423, 5708, 91070, 323, 8679, 826, 11, 720, 62301, 12440, 11, 2011, 2402, 11, 323, 1778, 2574, 11, 15575, 11112, 912, 720, 7750, 535, 3424, 11, 719, 682, 315, 1124, 15575, 311, 264, 1633, 3544, 720, 42127, 279, 5540, 315, 31815, 323, 19814, 13, 578, 2294, 720, 79601, 304, 23152, 323, 63900, 220, 19338, 14183, 311, 555, 279, 720, 16241, 6593, 11527, 304, 279, 3224, 374, 1633, 14090, 4245, 311, 720, 1820, 14464, 315, 1701, 9955, 12843, 13, 578, 1005, 315, 9955, 12843, 374, 8272, 555, 1403, 1633, 720, 72239, 20018, 86907, 25, 5629, 11, 814, 5353, 74454, 315, 15657, 11, 323, 720, 404], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ed\tto\tothers\nin\tan\tobjective,\trational,\tor\t(to\tthe\tskeptic)\tconvincing\tmanner. All\nprofound,\tsubtle,\tor\tsignificant\tawareness\toccurs\twithin\tthe\tnonlinear\nlevels\tof\tconsciousness,\twhich\tare\tnot\tdescribable\twithin\tthe\tordinary\nNewtonian\tlinear\tcausality-limited\tparadigm\tof\treality\t(which\tends\tat\ncalibrated\tconsciousness\tlevel\t499).The\tconventional\tworld\tis\tconfined\tto\nthe\tlimited\tlevel\tof\tform\treflected\tin\tlanguage\tand\tmechanistic\ndetermination. The\tworlds\tof\tspiritual\texperience\tare\toutside\tthe\tlimited\nparadigm\tof\tlogic;\tthus,\tthey\tlack\tthe\tcapacity\tto\tdenote\tmeaningfulness\tor\nvalidity\tto\tthe\tordinary\tego. Actually,\tall\tthe\tmost\tprofound\tand\tsignificant\texperiences\tin\tlife\toccur\nin\tthe\trealm\tof\tthe\tnonlinear. Force\tis\tlinear;\tpower\tis\tnonlinear. It\tis\nmeaning\tthat\tempowers\tand\ttransforms\tpeople\u2019s\tlives,\tand\tthe\tonlyimportance\tof\tfacts\tis\twhat\tthey\tactually\tmean\tto\tthem. Happiness\thas\nnothing\tto\tdo\twith\tfacts\tbut\tinstead\tstems\tfrom\tattitudes. Q:\tWhat\tis\tthe\tessence\tof\tthe\tspiritual\tquest? A:\tThe\tspiritual\tquest\tcould\tbe\tsimplified\tas\tthe\ttask\tof\ttranscending\tthe\nlimitations\tof\tlinear,\tsequential\tduality\tcreated\tby\tperception\tso\tas\tto\nreveal\tReality,\twhich\tis\tunlimited\tand\tnonlinear\tand\ttherefore\tnondual. On\ta\tcalibrated\tscale\tof\tconsciousness,\twe\tcan\tsee\tthat\tthe\tweakest\nlevels\tbelow\t200\thave\tto\trely\ton\tforce\tas\ta\tsubstitute\tfor\tpower. As\tone\ngets\tcloser\tto\tReality,\tthe\tpower\tincreases\texponentially\tat\ta\trapid\nlogarithmic\trate. The\t400s\tdenote\tthe\trealm\tof\tthe\thighest\tdevelopment\tof\nthe\tNewtonian\tparadigm\tand\tindicate\tmastery\tof\tthe\tphysical\tdomain. The\nworld\tof\tscience\tis\tunsurpassed\tin\tits\tcapacity\tto\tcomprehend\tand\nmanipulate\tthe\tworld\tof\tmateriality. Science\tgets\tus\tto\tthe\tmoon,\tbut\tonly\nman\u2019s\tconsciousness\tgives\tthe\tfeat\tmeaning\tor\tsignificance. Likewise,\tjoy\ndoes\tnot\tcome\tfrom\tfigures\tor\tstatistics\tbut\tfrom\twhat\tthey\tmean. Q:\tWhere\tis\tReality\tto\tbe\tsought? A:\tLife\tis\tlived\tsolely\ton\tthe\tlevel\tof\texperience\tand\tnone\tother. All\nexperience\tis\tsubjective\tand\tnonlinear,\tand,\ttherefore,\teven\tthe\tlinear,\nperceptual,\tsequential\tdelineation\tof\t\u2018reality\u2019\tcannot\tbe\texperienced\texcept\nsubjectively. All\t\u2018truth\u2019\tis\ta\tsubjective\tconclusion. Once\thaving\tunderstood\tthat\tthe\tonly\tsignificance\tor\timportance\tof\tthe\nlinear,\tperceptual\tworld\tis\thow\tit\tis\tsubjectively\texperienced,\tthe\tquest\tfor\ntruth\tshifts\tfrom\t\u2018out\tthere\u2019\tto\twithin. To\tthe\tworldly,\tsuccess\tis\tsomething\n\u2018out\tthere\u2019\tto\t\u2018have\u2019\tand\tto\tbe\tacquired. To\tthe\tmore\texperienced\tand\tsophisticated,\tit\tbecomes\tapparent\nthrough\twisdom\tthat\tthe\tsource\tof\thappiness\tis\twithin\tthe\tsubjective\tinner\nworld\tof\texperiencing,\twhich\tis\tthe\tresult\tof\tinner\tqualities,\tmeaning,\tand\ncontext. Q:\tHow\tdoes\tone\tarrive\tat\tmeaning? A:\tIt\tis\tmeaning\tthat\tgives\tlife\tits\tvalue,\tand\twhen\tlife\tloses\tmeaning,\tsuicide\nresults. Meaning\tarises\tfrom\tvalue. The\trealization\tthat\tit\tis\tnot\tthe\tfacts\tor\nevents\tof\tlife\tbut\ttheir\tmeaning\tthat\tdetermines\thappiness\tleads\tto\tan\ninterest\tin\tthe\tsubject\tof\tphilosophy. This\tis\tthe\thighest\trealm\tto\twhich\tthe\nintellect\tcan\taspire;\tit\tis\tthe\trealm\tof\texamination\tof\tmeaning\tand\tits\nsubtle\timplications. Philosophy\ttries\tto\tdefine\tits\tcomponents\tand\thow\nman\tcomes\tto\tunderstand\tmeaning. This\tinvestigation\tleads\tto\nepistemology,\tor\tthe\tscience\tof\thow\tman\tknows\tanything,\tthat\tthen\tbringsforth\tcosmology,\twhich\ttries\tto\tdefine\twhat\tit\tis\tthat\tis\tpotentially\nknowable. Beyond\tepistemology\tand\tcosmology\tarises\ttheology,\twhich\nstretches\tthe\tlinear\tintellect\tto\ttry\tto\tcomprehend\tthe\tnonlinear\tReality\tof\nDivinity\titself. The\tnext\thigher\tstep\tin\tabstraction\tis\tto\tmove\ton\tto\tmetaphysics,\twhich\naddresses\tthe\tReality\tof\tnonduality\tand\treemphasizes\tthe\tsubjective\tas\tthe\ndomain\tof\tspiritual\ttruth. The\tword\t\u2018metaphysics\u2019\tsimply\tmeans\t\u2018beyond\nthe\tphysical\u2019. Beyond\tthe\trealities\taddressed\tby\tmetaphysics\tare\tthe\tlevels\nof\texperience\ttraditionally\tdescribed\tas\tmystical. Beyond\tmystical\tstates\tis\nthe\tcondition\tof\tAwareness,\ttraditionally\tcalled\tEnlightenment. Enlightened\tstates\treach\tfrom\tthe\tawareness\tof\tthe\tpresence\tof\tGod\tto\tthe\nfinal\tcompletion\tof\tspiritual\tevolution\twith\tthe\trelinquishment\tof\tall\nduality\tof\ta\tself\tthat\tis\tapart\tfrom\tGod. The\tfinal\trealization\tis\tthat\tthere\tis\nonly\ttotal\tOneness,\tand\tthat\tthe\tSelf\tand\tsource\tof\tSelf\tare\tone\tand\tthe\nsame. The\tInfinite,\tUltimate\tPotentiality\tis\tthe\tActuality\tof\tExistence. \u2018All\nThat\tIs\u2019\tis\ttherefore\tinnately\tDivine\tor\tit\tcould\tnot\texist\tat\tall. The\nabsolute\texpression\tof\tdivinity\tis\tSubjectivity. If\tI\texist,\tthen\tGod\tIs. Enlightenment\tis\tthe\tverification\tthat\tall\texistence\tis\tnot\tonly\tthe\tresult\nof\tCreation,\tbut\talso\tthat\texistence\titself\tis\tnot\tdifferent\tfrom\tthe\tCreator. The\tcreated\tand\tthe\tCreator\tare\tone\tand\tthe\tsame. Once\tthe\tfalse\ndichotomy\tproduced\tby\tperception\tis\tremoved,\tthe\texact\tnature\tof\tReality\nis\tclear\tand\tobvious. There\tis\tno\tfallacious\tsubject-object\tartifact\tof\nmentation\tleft\tto\tseparate\tReality\tinto\tthe\tCreator\tversus\tthe\tcreated. In\tthe\nnondualistic\treality\tof\tpure\tsubjectivity,\tall\tillusion\tdisappears. The\tsubstrate\tof\tall\texistence\tand\tcreation\tis\tthe\tstate\tof\tsubjectivity. God\tis\tthe\tvery\tessence\tof\tsubjectivity. What\tis\taware\tof\texistence\tis\tthe\nawareness\tof\tthe\tpresence\tof\tGod\twithin\tus. With\tthis\trealization,\twe\nresolve\tthe\tspiritual\tconundrum\tof\tthat\twhich\tis\tseeking\tis\tthat\twhich\tis\nsought;\tin\tessence,\tit\tis\tthe\tsubjective\tsearching\tfor\tthe\tsubjective. The\nillusion\tthat\tthere\tis\ta\tdualistic\tset\tof\topposites\tcalled\tsubjective\tversus\nobjective\tdissolves. It\tis\tthe\tultimate\thuman\tparadox\tthat\tman\u2019s\ndependence\ton\tperception\tprecludes\this\tbeing\table\tto\tknow\this\town\nidentity. As\tthe\tstate\tof\tenlightenment\tpresents\titself,\tthere\tis\ta\tglad\tmoment\tas\nthough\texperiencing\ta\treentry\tinto\tthe\tprofoundly\tfamiliar. There\tis\ta\nfleeting,\ttransitory\tthought\tthat\tone\thad\tforgotten\twho\tthey\twere. This\nforgetting\twas\ta\tconsequence\tof\tthe\toperation\tof\tperception\titself. This\tis\nallegorically\talluded\tto\tin\tGenesis\tas\tthe\teating\tof\tthe\tapple\tof\tthe\nperceptual\tdomain\tof\tthe\topposites\tof\tgood\tand\tevil. The\tinnocence\tofsubjectivity\twas\tnow\tcontaminated\tby\ta\tpositionality\tthat\tcondemned\nmankind\tto\tendless\tsuffering\tin\terror. Without\tdivine\tintervention,\tthe\nreturn\tto\tReality\tis\tnot\tpossible,\tand\tthus,\tmankind\u2019s\tsolution\tis\tonly\tby\nmeans\tof\tthe\tgrace\tof\tGod. Q:\tIs\tthe\trealization\tof\tGod\t\u2018personal\u2019\tor\t\u2018impersonal\u2019? A:\tAlthough\tthe\tpathway\tto\tthe\trealization\tof\tthe\tpresence\tof\tGod\tand\nenlightenment\thas\tbeen\tdescribed\tthus\tfar\tin\tterms\tof\tan\tevolution\tof\nawareness\tthrough\tthe\tlevels\tof\tconsciousness,\tthat\tis\tmerely\tdue\tto\tthe\nlanguaging\tthat\thas\tbeen\tchosen\tin\torder\tto\tmake\tthe\ttransition\ncomprehensible. The\tlevels\tof\tconsciousness\tdescribe\tthe\tterrain\tto\tbe\ntraversed,\tbut\tthey\tleave\tout\tthe\tessential\tfactors\tof\tlove\tand\tdevotion\tthat\nactivate\tthe\tjourney\tand\tgive\tstrength\tto\tthe\tendeavor. These\tare\tthe\nsources\tof\tthe\trequisite", "token_ids": [291, 32809, 23021, 3058, 198, 258, 80557, 36898, 535, 11, 7145, 1697, 11, 82266, 197, 12464, 33188, 1942, 441, 27330, 8, 197, 12296, 2910, 287, 2157, 4992, 13, 2052, 198, 782, 15456, 11, 29724, 11489, 11, 82266, 70154, 34828, 197, 20111, 2136, 197, 14310, 1759, 48048, 258, 33188, 197, 6414, 23603, 198, 43664, 44323, 38303, 23995, 2136, 11, 197, 8370, 197, 548, 98366, 54012, 745, 60151, 48048, 258, 33188, 197, 21707, 198, 77477, 1122, 197, 23603, 197, 936, 355, 2786, 2922, 32611, 197, 1768, 329, 25100, 44323, 17643, 2786, 197, 83894, 197, 1438, 36547, 198, 5531, 61666, 38303, 23995, 2136, 54843, 197, 18162, 570, 791, 38303, 44322, 77608, 20501, 68950, 1619, 32809, 198, 1820, 197, 18736, 54843, 44323, 38510, 60604, 2258, 17886, 8986, 2681, 53577, 2157, 112939, 4633, 198, 67, 82137, 13, 578, 77608, 82, 44323, 1942, 53829, 940, 8285, 13267, 197, 548, 14294, 3002, 33188, 197, 18736, 198, 1768, 329, 25100, 44323, 6867, 292, 26, 197, 34232, 11, 197, 20670, 8986, 474, 33188, 1470, 391, 4107, 32809, 2765, 268, 1295, 2157, 5420, 287, 31514, 82266, 198, 1930, 488, 32809, 33188, 197, 21707, 197, 13546, 13, 34863, 11, 52060, 33188, 2157, 537, 197, 782, 15456, 53577, 70154, 34828, 8285, 69597, 17886, 8986, 1643, 197, 511, 2407, 198, 258, 33188, 17643, 7828, 44323, 33188, 197, 6414, 23603, 13, 11994, 20501, 197, 23603, 26, 3303, 1223, 20501, 197, 6414, 23603, 13, 1102, 20501, 198, 57865, 64442, 197, 3342, 16345, 53577, 51324, 82, 197, 16455, 753, 8986, 1924, 11, 53577, 33188, 197, 3323, 475, 685, 44323, 1186, 11613, 20501, 197, 12840, 197, 20670, 197, 74128, 2157, 5420, 32809, 197, 49818, 13, 79244, 64355, 198, 42312, 32809, 20530, 48048, 1186, 11613, 2282, 332, 197, 65937, 18895, 12116, 43827, 197, 1617, 21237, 13, 1229, 25, 197, 3923, 20501, 33188, 197, 434, 768, 44323, 33188, 1942, 53829, 940, 197, 724, 30, 362, 25, 33026, 1942, 53829, 940, 197, 724, 1470, 619, 74242, 1942, 74937, 61551, 33188, 50215, 44323, 73553, 66, 2518, 33188, 198, 74268, 44323, 197, 23603, 11, 197, 93450, 2765, 10965, 197, 7266, 197, 1729, 197, 716, 1010, 197, 708, 61551, 32809, 198, 95126, 197, 47264, 11, 197, 8370, 20501, 21113, 18736, 53577, 197, 6414, 23603, 53577, 197, 19041, 1348, 9215, 2159, 940, 13, 1952, 11575, 92853, 61666, 71880, 44323, 38303, 23995, 2136, 11, 197, 906, 94036, 197, 4151, 64442, 33188, 197, 906, 75241, 198, 43664, 2282, 50481, 197, 1049, 9793, 525, 32809, 17643, 398, 25653, 2066, 346, 61551, 11575, 29724, 7815, 2066, 3303, 1223, 13, 1666, 197, 606, 198, 19209, 1470, 70315, 32809, 197, 47264, 11, 33188, 3303, 1223, 17886, 846, 2315, 8285, 1166, 34575, 36547, 11575, 197, 86812, 198, 848, 57736, 21914, 7145, 349, 13, 578, 197, 3443, 82, 2765, 268, 1295, 33188, 17643, 7828, 44323, 33188, 9793, 7656, 197, 30671, 44323, 198, 1820, 197, 77477, 1122, 197, 1768, 329, 25100, 53577, 197, 485, 8630, 2157, 54671, 44323, 33188, 197, 47692, 2765, 3199, 13, 578, 198, 14957, 44323, 31028, 1873, 20501, 197, 11099, 324, 36522, 17886, 197, 1220, 1470, 391, 4107, 32809, 33910, 31882, 408, 53577, 198, 1543, 575, 6468, 33188, 77608, 44323, 2157, 2229, 488, 13, 10170, 10582, 82, 71275, 32809, 33188, 2157, 9186, 11, 2282, 332, 197, 3323, 198, 1543, 753, 38303, 23995, 2136, 3253, 1924, 33188, 1186, 33166, 2157, 5420, 287, 82266, 70154, 100104, 13, 50487, 11, 197, 4215, 198, 28156, 98366, 1470, 638, 43827, 197, 99127, 82266, 197, 55220, 2282, 332, 43827, 197, 12840, 197, 20670, 2157, 5420, 13, 1229, 25, 197, 9241, 20501, 197, 47264, 32809, 74242, 1942, 2509, 30, 362, 25, 15420, 1643, 20501, 8986, 2270, 197, 1575, 398, 25653, 33188, 54843, 44323, 8285, 13267, 53577, 197, 6836, 197, 1605, 13, 2052, 198, 50659, 20501, 29724, 51591, 53577, 197, 6414, 23603, 11, 53577, 11, 197, 19041, 1348, 11, 7883, 1055, 33188, 197, 23603, 345, 716, 1512, 940, 11, 197, 93450, 2765, 4939, 367, 44323, 197, 14336, 265, 2786, 529, 1470, 3483, 74242, 8285, 45933, 35699, 198, 11760, 3210, 13, 2052, 197, 14336, 59677, 529, 20501, 11575, 29724, 51591, 38303, 9134, 13, 9843, 9793, 2370, 197, 8154, 52784, 64442, 33188, 197, 3323, 70154, 100104, 82266, 22682, 685, 44323, 33188, 198, 23603, 11, 197, 716, 1512, 940, 77608, 20501, 197, 5269, 24263, 20501, 29724, 585, 3210, 8285, 45933, 11, 33188, 197, 724, 2066, 198, 59677, 197, 13724, 82, 43827, 197, 14336, 412, 197, 19041, 529, 32809, 48048, 258, 13, 2057, 33188, 77608, 398, 11, 31653, 20501, 1942, 11793, 198, 14336, 412, 197, 19041, 529, 32809, 197, 14336, 19553, 529, 53577, 32809, 74242, 82300, 3004, 13, 2057, 33188, 2157, 461, 8285, 45933, 53577, 1942, 5237, 4633, 660, 11, 24263, 2282, 762, 20969, 29336, 1415, 198, 20322, 6831, 285, 5717, 64442, 33188, 48518, 44323, 9793, 67391, 20501, 48048, 258, 33188, 29724, 51591, 197, 4481, 198, 14957, 44323, 8285, 32836, 11627, 11, 197, 8370, 20501, 33188, 9753, 44323, 197, 4481, 197, 83465, 11, 2157, 5420, 287, 11, 53577, 198, 2196, 13, 1229, 25, 197, 4438, 2765, 7217, 197, 606, 37611, 535, 36547, 2157, 5420, 287, 30, 362, 25, 62635, 20501, 2157, 5420, 287, 64442, 3253, 1924, 8986, 1643, 197, 1220, 16709, 11, 53577, 61280, 8986, 1643, 197, 50441, 2157, 5420, 287, 11, 1942, 84, 14842, 198, 8234, 13, 49203, 70440, 5014, 43827, 16709, 13, 578, 92974, 2065, 64442, 24263, 20501, 98366, 33188, 1186, 11613, 82266, 198, 12670, 44323, 8986, 1643, 2282, 332, 33188, 404, 2157, 5420, 287, 64442, 2765, 16890, 288, 9793, 67391, 197, 99470, 32809, 80557, 198, 13014, 17886, 33188, 29724, 585, 44323, 197, 46185, 11597, 88, 13, 1115, 20501, 33188, 9793, 7656, 17643, 7828, 32809, 197, 8370, 33188, 198, 80643, 772, 94036, 197, 13671, 556, 26, 24263, 20501, 33188, 17643, 7828, 44323, 8285, 27935, 44323, 2157, 5420, 287, 53577, 197, 1220, 198, 2008, 11489, 197, 6802, 10939, 13, 46969, 197, 4646, 32809, 43155, 197, 1220, 197, 5260, 53577, 197, 5269, 198, 1543, 197, 6716, 32809, 197, 8154, 2752, 2157, 5420, 287, 13, 1115, 17886, 7164, 18413, 197, 99470, 32809, 198, 752, 67521, 2508, 11, 82266, 33188, 31028, 1873, 44323, 197, 5269, 197, 1543, 16868, 3409, 82, 197, 73254, 11, 64442, 59733, 81355, 826, 71627, 1470, 437, 76, 2508, 11, 197, 8370, 197, 4646, 32809, 43155, 197, 12840, 24263, 20501, 64442, 20501, 3303, 354, 31668, 198, 33134, 481, 13, 31886, 97726, 67521, 2508, 53577, 1470, 437, 76, 2508, 70440, 5014, 33188, 2508, 11, 197, 8370, 198, 267, 2171, 8696, 33188, 197, 23603, 2129, 301, 772, 32809, 6942, 32809, 33910, 31882, 408, 33188, 197, 6414, 23603, 197, 47264, 44323, 198, 12792, 13797, 24263, 726, 13, 578, 29244, 9793, 1108, 261, 78193, 17886, 197, 370, 43702, 20501, 32809, 50388, 25653, 32809, 2157, 295, 1366, 17688, 11, 197, 8370, 198, 54889, 33188, 197, 47264, 44323, 9215, 2159, 10965, 53577, 17643, 336, 51480, 4861, 33188, 29724, 51591, 61551, 33188, 198, 12482, 44323, 1942, 53829, 940, 26665, 952, 13, 578, 67398, 197, 14336, 4150, 1366, 17688, 529, 1942, 318, 2603, 50394, 598, 197, 14336, 65, 23478, 198, 1820, 197, 47692, 24535, 31886, 33188, 92974, 1385, 64302, 291, 197, 1729, 2157, 295, 1366, 17688, 197, 548, 33188, 197, 43664, 198, 1073, 8285, 13267, 26665, 329, 17868, 54012, 17890, 61551, 2157, 599, 950, 13, 31886, 2157, 599, 950, 18895, 988, 20501, 198, 1820, 197, 9233, 44323, 23845, 1698, 2136, 11, 26665, 329, 17868, 1470, 4841, 197, 1737, 4238, 53061, 13, 75150, 6901, 18895, 988, 17643, 613, 43827, 33188, 197, 20111, 2136, 44323, 33188, 3303, 417, 768, 44323, 9796, 347, 32809, 33188, 198, 12085, 33910, 14723, 44323, 1942, 53829, 940, 75937, 3294, 48048, 33188, 17643, 3817, 447, 16409, 44323, 52060, 198, 67, 10965, 44323, 11575, 5311, 64442, 20501, 70998, 472, 43827, 9796, 347, 13, 578, 14547, 92974, 2065, 20501, 64442, 197, 19041, 20501, 198, 3323, 35593, 87491, 24639, 11, 53577, 64442, 33188, 7721, 491, 53577, 48518, 44323, 7721, 491, 197, 548, 197, 606, 53577, 33188, 198, 25030, 13, 578, 71267, 26806, 11, 16360, 4937, 3509, 10230, 354, 2335, 488, 20501, 33188, 197, 2471, 10965, 44323, 197, 26695, 768, 13, 3451, 2460, 198, 4897, 197, 3957, 529, 20501, 197, 19041, 1348, 197, 6258, 2718, 11198, 344, 483, 82266, 24263, 1470, 619, 98366, 8285, 380, 36547, 52060, 13, 578, 198, 17625, 8285, 4099, 44323, 64378, 13797, 20501, 197, 13317, 1968, 13, 1442, 25494, 8285, 380, 11, 59733, 9796, 347, 197, 3957, 13, 92931, 20501, 33188, 197, 51732, 64442, 52060, 8285, 81624, 20501, 98366, 197, 3323, 33188, 9753, 198, 1073, 6391, 27551, 11, 2282, 332, 197, 19171, 64442, 8285, 81624, 24263, 726, 20501, 98366, 2765, 18780, 43827, 33188, 6391, 37986, 13, 578, 197, 7266, 53577, 33188, 6391, 37986, 197, 548, 197, 606, 53577, 33188, 1942, 373, 13, 9843, 33188, 37112, 198, 67, 718, 85995, 197, 8723, 2041, 197, 1729, 197, 716, 1010, 20501, 197, 46856, 11, 33188, 8285, 533, 9215, 1598, 44323, 197, 47264, 198, 285, 41508, 53577, 64453, 2528, 13, 2684, 20501, 73204, 1186, 543, 19995, 29724, 585, 41532, 197, 64822, 44323, 198, 32199, 36357, 32809, 85786, 68698, 197, 47264, 2129, 78, 33188, 6391, 37986, 197, 3078, 355, 33188, 197, 7266, 13, 763, 33188, 198, 77, 2159, 940, 4633, 17643, 2786, 44323, 3303, 554, 29724, 585, 1968, 11, 52060, 197, 82262, 35697, 34531, 1590, 13, 578, 29724, 71015, 44323, 52060, 8285, 81624, 53577, 197, 38475, 20501, 33188, 25277, 44323, 29724, 585, 1968, 13, 4359, 20501, 33188, 197, 1225, 197, 434, 768, 44323, 29724, 585, 1968, 13, 3639, 20501, 197, 20111, 44323, 8285, 81624, 20501, 33188, 198, 20111, 2136, 44323, 33188, 3303, 417, 768, 44323, 9796, 347, 48048, 258, 71275, 13, 3161, 2090, 92974, 2065, 11, 197, 906, 198, 17775, 33188, 1942, 53829, 940, 38303, 1263, 10952, 44323, 64442, 197, 8370, 20501, 197, 26797, 287, 20501, 64442, 197, 8370, 20501, 198, 82, 2509, 26, 17886, 197, 434, 768, 11, 24263, 20501, 33188, 29724, 51591, 46673, 287, 2066, 33188, 29724, 51591, 13, 578, 198, 82262, 64442, 197, 19041, 20501, 11575, 2765, 940, 4633, 8360, 44323, 40803, 81239, 1470, 4841, 29724, 51591, 197, 3078, 355, 198, 85611, 2765, 1056, 18685, 13, 1102, 20501, 33188, 197, 67666, 9793, 7282, 197, 1768, 40197, 64442, 197, 1543, 753, 198, 91746, 25653, 197, 716, 1010, 41446, 7548, 9793, 285, 197, 35214, 197, 481, 32809, 16868, 3409, 9793, 285, 197, 785, 198, 17341, 13, 1666, 33188, 25277, 44323, 82948, 4238, 53061, 3303, 9773, 24263, 726, 11, 197, 19041, 20501, 11575, 9123, 329, 2157, 13209, 61551, 198, 4636, 8285, 32836, 11627, 11575, 17643, 4177, 2129, 78, 33188, 197, 782, 15456, 398, 1186, 41505, 13, 2684, 20501, 11575, 198, 69, 273, 11880, 11, 73553, 10843, 197, 61665, 64442, 197, 606, 9793, 329, 1186, 1813, 10503, 197, 14965, 197, 20670, 6831, 486, 13, 1115, 198, 41119, 1303, 6831, 300, 11575, 38303, 15880, 44323, 33188, 197, 9446, 44323, 197, 716, 1010, 24263, 726, 13, 1115, 20501, 198, 278, 1978, 269, 2740, 52060, 38477, 32809, 17886, 9796, 268, 14093, 61551, 33188, 7883, 1113, 44323, 33188, 197, 23182, 44323, 33188, 198, 716, 1512, 940, 2765, 3199, 44323, 33188, 40803, 81239, 44323, 3253, 1411, 53577, 197, 59967, 13, 578, 197, 6258, 511, 768, 44323, 11760, 1968, 6831, 300, 82022, 93491, 8778, 660, 197, 1729, 11575, 36839, 2786, 64442, 197, 1321, 336, 19212, 198, 76, 70370, 32809, 6379, 1752, 1942, 2084, 287, 17886, 18794, 13, 17586, 64378, 483, 2129, 47698, 11, 33188, 198, 693, 32809, 197, 47264, 20501, 98366, 197, 10236, 11, 53577, 197, 34232, 11, 2157, 70370, 753, 1942, 3294, 20501, 197, 3323, 197, 1729, 198, 47321, 44323, 33188, 91159, 580, 44323, 9796, 347, 13, 1229, 25, 197, 3957, 33188, 92974, 2065, 44323, 9796, 347, 197, 14336, 30712, 529, 82266, 197, 14336, 6802, 1293, 278, 529, 30, 362, 25, 197, 16179, 33188, 27879, 3195, 32809, 33188, 92974, 2065, 44323, 33188, 3303, 417, 768, 44323, 9796, 347, 53577, 198, 268, 4238, 53061, 64355, 74242, 268, 54012, 17890, 197, 34232, 1186, 277, 17886, 197, 18853, 44323, 80557, 75937, 3294, 44323, 198, 20111, 2136, 197, 20322, 33188, 197, 43664, 44323, 38303, 23995, 2136, 11, 64442, 20501, 197, 1195, 989, 2765, 361, 32809, 33188, 198, 75, 2379, 4210, 64442, 64355, 74242, 268, 23918, 8477, 17886, 43345, 32809, 78538, 33188, 197, 21086, 198, 884, 31882, 37864, 13, 578, 197, 43664, 44323, 38303, 23995, 2136, 83960, 33188, 197, 47882, 32809, 74242, 198, 376, 22292, 291, 11, 2282, 332, 197, 20670, 197, 22233, 14294, 33188, 197, 49582, 1186, 21846, 44323, 197, 31153, 53577, 28402, 6082, 64442, 198, 17281, 33188, 12710, 34090, 53577, 3253, 535, 18895, 18323, 32809, 33188, 6379, 68, 3372, 13, 4314, 197, 548, 33188, 198, 40751, 44323, 33188, 17643, 33524], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\ufb00. The pr oblem is it is used\nto create either a life-pr oducing heat or a life-destr oying\ncon\ufb02agration. Wher e ther e is no love, ther e is fear. And fear,\nonce it has gripped the mind, is lik e a vice that thr eatens to\ncrush the soul. So that\u2019s what it is, this thing we call the shadow. It does\nnot appear, in most of our lives, as a gigantic \ufb01r e, but\nsimply as a slow bur n. It is you when you mak e the stupid\nremark, hurting someone you love and possibly ruining a\nrelationship. Or you when you do the stupid thing that\nsabotages your car eer. Or you when you pick up the drink,\nalthough you know you\u2019r e an alcoholic and that if you\ncontinue doing this it will kill you. In other wor ds, it is the\nyou within you that does not wish you well. It is your\nshadow, and it can only be eliminated by shining forth your\nlight. God\u2019s love both dwells within us and e xtends out fr om us\nevery moment of every day. When we ar e living inalignment with our true selves as God cr eated us, we\nreceive love constantly and then e xtend it outwar d as we\nhave r eceived it. That is what it means to live in the light. Yet as commonsensical as this sounds, it does not feel lik e\ncommon sense when someone has behaved in a way that\nseems undeserving of our love. A t such a moment,\nextending our love to that person feels lik e the wr ong thing\nto do, and withholding our love feels right. That moment\u2014\nthat little bit of unloving thought that seems lik e just a tiny\nthing, just a r easonable judgment\u2014is the r oot of all evil. It is\nthe cor nerstone of the shadow\u2019s thought system, for it\ninvolves a separation fr om God and a casting of blame. God\nnever withholds love, and we achieve sanity by lear ning to\nlove as God loves. Our task, if we ar e to cast out the shadow, is to lear n to\nthink only immortal thoughts, even though we live on the\nmortal plane. Our higher thought for ms will lif t the\nfrequency of the planet, and the world will then transfor m.\nBut what about now? What mak es us for get who we ar e,\nthus tur ning o\ufb00 the light and splitting the world into two\nseparate states\u2014love and fear? It is one thought: that\nsomeone is guilty. How we deal with human imperfection is\nthe essential question that decides whether we dwell in the\nshadow or in light. God does not look at a person who has made a mistak e\nthe same way we do. God does not seek to punish us when\nwe have made mistak es, but to cor rect us. When we r eturn\nto our right minds, loving unconditionally and unwaveringly,\nthen the world itself will self -correct. That does not mean we lose discer nment, boundaries, or\nbrain cells. Divine love is not a weakness. God\u2019s love is not a\ngooey love. It\u2019s not even always \u201c nice,\u201d in a kind of pink,\nfuzzy way. It involves radical truth telling, the kind of truth\nthat the heart knows even when the mind r esists it. It has\nless to do with style and mor e to do with substance. Ther e\nare ways to very sweetly withhold love, putting too muchemphasis on a half -baked understanding of the wor ds\n\u201cpositive\u201d and \u201csupportive\u201d and ther e are ways to e xtend\nlove with a kind of harshly r ealistic honesty that only\nappears, much later, to have been love at all. It is time for all of us to get deeply serious about love. In\nthe wor ds of Dr. Martin L uther King, Jr., it is time to inject\n\u201cnew meaning into the veins of human civilization.\u201d W e\nneed to e xpand our sense of love beyond the personal, to its\nsocial and political implications as well. Only in doing so will\nwe cast out darkness that now hangs lik e a specter above\nthe world. Living in the darkness, we ar e living in the\nshadow. And in the shadow, su\ufb00ering r eigns. IT MIGHT NOT BE REAL, BUT IT SURE L OOKS REAL\nSometimes you have a \ufb01ght with someone you love and you\ncan\u2019t even believe it\u2019s happening. It feels lik e a nightmar e.\nYou actually hear yourself saying, \u201cThis can\u2019t be\nhappening!\u201d And that\u2019s because it isn\u2019t\u2014you ar e lost in a\nparallel universe, a hallucination of separation and con\ufb02ict. Years ago, I told myself not to wor ry about the Devil,\nbecause that was all in my mind. And then I r emember what\nhappened ne xt. I simply stood ther e, stopped in my tracks\nby the thought that, in fact, that was the worst place it\ncould possibly be. I\u2019m not so much comforted by the idea\nthat ther e\u2019s no Devil out ther e stalking the planet for my\nsoul, as stagger ed by the idea that ther e is an ever -present\ntendency within my own thinking to per ceive without love\nand thus mak e myself miserable. So wher e did this \u201ctendency\u201d come fr om? If God is love\nand love only, and God is all-powerful, then how did a\ncounterfor ce ever come into being? The answer, metaphysically, is that actually it did not. Nothing but God\u2019s love e xists, and in the wor ds of A Course\nin Miracles,  \u201cWhat is all-encompassing can have noopposite.\u201d The operative r eason for how an illusory world\nthat actually does not exist but seems so str ongly to exist\ncame into being is the principle of fr ee will. We can think whatever we want to think. Our thoughts,\nhowever, have power no matter what we think, because our\ncreative power comes fr om God. The law of cause and e\ufb00ect\nguarantees that we will e xperience the r esult of whatever it\nis we choose to think. When we think with love, we ar e\ncocreating with God and ther efore cocr eate mor e love. When we think without love, however, we manufactur e fear. What that means is that we have split minds. One part of us\ndwells in the light, eter nally at one with God\u2019s love. Y et\nanother part of us\u2014a part most of ten aligned with the\nmortal world\u2014dwells in darkness. And that is the shadow\nself. God doesn\u2019t see the shadow because, not being love, it\ndoes not actually e xist. Y et being all-love Himself, He\nregister ed our su\ufb00ering when we fell into the darkness and\nprovided for us an instantaneous healing. In that moment,\nHe cr eated a loving alter native to our self -imposed insanity\nand fear. This alter native is lik e a divine ambassador that\ndwells with us in the world of darkness, always available to\nlead us back to light, should we r equest it. This ambassador\nhas many names, fr om Thought A djuster to the Holy Spirit. For our purposes her e, we will call it the Illuminator. In A Course in Miracles,  it is said that we ar e not perfect or\nthat we would not have been bor n\u2014but that it is our mission\nto become per fect her e. It is our mission to transcend the\nshadow and become our true self. The Illuminator acts as a\nbridge between our shadow self and our light. It has been\nempower ed by God to use all the for ces of heaven and earth\nto lead us out of the darkness back into light. It does so \ufb01rst\nand for emost by r eminding us that the darkness is not r eal. When we ar e lost in the darkness, our gr eatest power lies in\ncalling on the Illuminator, whose task is to separate truth\nfrom illusion. W e do this thr ough prayer, and thr oughwillingness. \u201cI\u2019m willing to see this di\ufb00er ently\u201d is a sentence\nthat gives the Illuminator per mission to enter into our\nthought system and lead us fr om insanity back to truth. A few years ago I went to visit a friend, who alr eady had\nseveral close girlfriends at her home when I ar rived. One\nwoman in the gr oup had a manner of speaking that seemed\nto me very grandiose, so much so that every time she spok e\nI felt as if someone wer e running \ufb01nger nails acr oss a\nblackboar d. Obviously my mind was wild with judgment, as I\ncould not understand how someone could possibly be so\na\ufb00ected in the way she spok e.\nAs a seek er on the path, I knew that the pr oblem was not\nwith the woman, but within myself\u2014my own lack of\ncompassion. I inwar dly said a prayer and e xpressed my\nwillingness to see her di\ufb00er ently. Almost instantly, or so it\nseemed", "token_ids": [171, 105, 222, 13, 578, 550, 297, 10329, 374, 433, 374, 1511, 198, 998, 1893, 3060, 264, 2324, 27748, 297, 1072, 6253, 8798, 477, 264, 2324, 6953, 496, 297, 7169, 198, 444, 171, 120912, 351, 2214, 13, 1254, 261, 384, 9139, 384, 374, 912, 3021, 11, 9139, 384, 374, 8850, 662, 1628, 8850, 345, 13486, 433, 706, 23854, 7069, 279, 4059, 11, 374, 3208, 384, 264, 17192, 430, 8983, 8343, 729, 311, 198, 5192, 1136, 279, 13836, 13, 2100, 430, 753, 1148, 433, 374, 11, 420, 3245, 584, 1650, 279, 12737, 662, 1102, 1587, 198, 1962, 5101, 11, 304, 1455, 315, 1057, 6439, 11, 439, 264, 58973, 33595, 71831, 81, 384, 11, 719, 198, 15124, 2603, 439, 264, 6435, 7951, 308, 13, 1102, 374, 499, 994, 499, 52016, 384, 279, 18754, 198, 38548, 11, 48389, 4423, 499, 3021, 323, 11000, 92271, 264, 198, 37195, 13, 2582, 499, 994, 499, 656, 279, 18754, 3245, 430, 198, 82, 370, 354, 1154, 701, 1841, 44372, 13, 2582, 499, 994, 499, 3820, 709, 279, 7172, 345, 37241, 499, 1440, 499, 529, 81, 384, 459, 56461, 323, 430, 422, 499, 198, 9726, 3815, 420, 433, 690, 5622, 499, 13, 763, 1023, 4191, 11729, 11, 433, 374, 279, 198, 9514, 2949, 499, 430, 1587, 539, 6562, 499, 1664, 13, 1102, 374, 701, 198, 34052, 11, 323, 433, 649, 1193, 387, 34373, 555, 49025, 13544, 701, 198, 4238, 13, 4359, 753, 3021, 2225, 14156, 6572, 2949, 603, 323, 384, 63490, 1438, 704, 1448, 8019, 603, 198, 30115, 4545, 315, 1475, 1938, 662, 3277, 584, 802, 384, 5496, 304, 45698, 449, 1057, 837, 84137, 439, 4359, 1589, 384, 660, 603, 11, 584, 198, 42993, 3021, 15320, 323, 1243, 384, 63490, 408, 433, 704, 11710, 294, 439, 584, 198, 19553, 436, 384, 8946, 433, 13, 3011, 374, 1148, 433, 3445, 311, 3974, 304, 279, 3177, 13, 14968, 439, 66062, 729, 950, 439, 420, 10578, 11, 433, 1587, 539, 2733, 3208, 384, 198, 5581, 5647, 994, 4423, 706, 89831, 304, 264, 1648, 430, 198, 325, 12116, 56838, 20073, 315, 1057, 3021, 13, 362, 259, 1778, 264, 4545, 345, 428, 2518, 1057, 3021, 311, 430, 1732, 11321, 3208, 384, 279, 3189, 127721, 3245, 198, 998, 656, 11, 323, 81612, 1057, 3021, 11321, 1314, 13, 3011, 4545, 2345, 198, 9210, 2697, 2766, 315, 653, 385, 4504, 3463, 430, 5084, 3208, 384, 1120, 264, 13987, 198, 1626, 11, 1120, 264, 436, 384, 1525, 481, 19971, 55434, 279, 436, 297, 354, 315, 682, 14289, 13, 1102, 374, 198, 1820, 1867, 41283, 11046, 315, 279, 12737, 753, 3463, 1887, 11, 369, 433, 198, 258, 12821, 2396, 264, 25768, 1448, 8019, 4359, 323, 264, 25146, 315, 19065, 13, 4359, 198, 37593, 449, 54219, 3021, 11, 323, 584, 11322, 47942, 555, 35499, 46607, 311, 198, 31153, 439, 4359, 16180, 13, 5751, 3465, 11, 422, 584, 802, 384, 311, 6445, 704, 279, 12737, 11, 374, 311, 35499, 308, 311, 198, 27963, 1193, 60214, 11555, 11, 1524, 3582, 584, 3974, 389, 279, 198, 76, 34472, 11277, 13, 5751, 5190, 3463, 369, 10030, 690, 10345, 259, 279, 198, 47621, 315, 279, 11841, 11, 323, 279, 1917, 690, 1243, 1380, 2000, 296, 627, 4071, 1148, 922, 1457, 30, 3639, 52016, 1560, 603, 369, 636, 889, 584, 802, 384, 345, 34232, 13535, 46607, 297, 171, 105, 222, 279, 3177, 323, 45473, 279, 1917, 1139, 1403, 198, 325, 68698, 5415, 2345, 31153, 323, 8850, 30, 1102, 374, 832, 3463, 25, 430, 198, 90579, 374, 16390, 662, 2650, 584, 3568, 449, 3823, 17190, 13421, 374, 198, 1820, 7718, 3488, 430, 28727, 3508, 584, 44935, 304, 279, 198, 34052, 477, 304, 3177, 13, 4359, 1587, 539, 1427, 520, 264, 1732, 889, 706, 1903, 264, 8770, 587, 384, 198, 1820, 1890, 1648, 584, 656, 662, 4359, 1587, 539, 6056, 311, 32151, 603, 994, 198, 906, 617, 1903, 8770, 587, 1560, 11, 719, 311, 1867, 7763, 603, 13, 3277, 584, 436, 1880, 399, 198, 998, 1057, 1314, 20663, 11, 21955, 653, 97067, 323, 15375, 402, 4776, 398, 345, 3473, 279, 1917, 5196, 690, 659, 482, 20523, 13, 3011, 1587, 539, 3152, 584, 9229, 2624, 261, 308, 479, 11, 23546, 11, 477, 198, 54160, 7917, 13, 43361, 3021, 374, 539, 264, 23948, 13, 4359, 753, 3021, 374, 539, 264, 198, 63148, 1216, 3021, 13, 1102, 753, 539, 1524, 2744, 1054, 6555, 2476, 304, 264, 3169, 315, 18718, 345, 69, 35858, 1648, 662, 1102, 18065, 18336, 8206, 11890, 11, 279, 3169, 315, 8206, 198, 9210, 279, 4851, 8964, 1524, 994, 279, 4059, 436, 1560, 1705, 433, 13, 1102, 706, 198, 1752, 311, 656, 449, 1742, 323, 4411, 384, 311, 656, 449, 20278, 13, 23258, 384, 198, 548, 5627, 311, 1633, 10437, 398, 87900, 3021, 11, 10917, 2288, 1790, 87292, 389, 264, 4376, 482, 65, 7897, 8830, 315, 279, 4191, 11729, 198, 2118, 31587, 863, 323, 1054, 24249, 535, 863, 323, 9139, 384, 527, 5627, 311, 384, 63490, 408, 198, 31153, 449, 264, 3169, 315, 25984, 398, 436, 384, 278, 4633, 48948, 430, 1193, 198, 34531, 1590, 11, 1790, 3010, 11, 311, 617, 1027, 3021, 520, 682, 13, 1102, 374, 892, 369, 682, 315, 603, 311, 636, 17693, 6129, 922, 3021, 13, 763, 198, 1820, 4191, 11729, 315, 2999, 662, 11826, 445, 220, 26567, 6342, 11, 16014, 119604, 433, 374, 892, 311, 15921, 198, 2118, 943, 7438, 1139, 279, 60764, 315, 3823, 36017, 2029, 468, 384, 198, 17483, 311, 384, 38345, 438, 1057, 5647, 315, 3021, 7953, 279, 4443, 11, 311, 1202, 198, 23191, 323, 5054, 25127, 439, 1664, 13, 8442, 304, 3815, 779, 690, 198, 906, 6445, 704, 27394, 430, 1457, 59441, 3208, 384, 264, 9618, 261, 3485, 198, 1820, 1917, 13, 19048, 304, 279, 27394, 11, 584, 802, 384, 5496, 304, 279, 198, 34052, 662, 1628, 304, 279, 12737, 11, 924, 171, 105, 222, 4776, 436, 384, 625, 82, 13, 8871, 386, 4735, 4276, 7354, 26339, 11, 11155, 8871, 328, 4622, 445, 507, 4012, 50, 26339, 198, 32148, 499, 617, 264, 33595, 71831, 2121, 449, 4423, 499, 3021, 323, 499, 198, 4919, 1431, 1524, 4510, 433, 753, 12765, 13, 1102, 11321, 3208, 384, 264, 3814, 5730, 384, 627, 2675, 3604, 6865, 6261, 5605, 11, 1054, 2028, 649, 1431, 387, 198, 71, 680, 6147, 18319, 1628, 430, 753, 1606, 433, 4536, 1431, 71480, 802, 384, 5675, 304, 264, 198, 47203, 15861, 11, 264, 59123, 2617, 315, 25768, 323, 390, 171, 120912, 858, 13, 23116, 4227, 11, 358, 3309, 7182, 539, 311, 4191, 35019, 922, 279, 40301, 345, 28753, 430, 574, 682, 304, 856, 4059, 13, 1628, 1243, 358, 436, 991, 1402, 1148, 198, 71, 680, 6901, 841, 63490, 13, 358, 5042, 14980, 9139, 384, 11, 10717, 304, 856, 14242, 198, 1729, 279, 3463, 430, 11, 304, 2144, 11, 430, 574, 279, 12047, 2035, 433, 198, 29177, 11000, 387, 13, 358, 4344, 539, 779, 1790, 6981, 291, 555, 279, 4623, 198, 9210, 9139, 384, 753, 912, 40301, 704, 9139, 384, 82895, 279, 11841, 369, 856, 198, 82, 11206, 11, 439, 40256, 1608, 555, 279, 4623, 430, 9139, 384, 374, 459, 3596, 482, 29844, 198, 83, 21906, 2949, 856, 1866, 7422, 311, 824, 3846, 535, 2085, 3021, 198, 438, 8617, 52016, 384, 7182, 50739, 13, 2100, 421, 261, 384, 1550, 420, 1054, 83, 21906, 863, 2586, 1448, 8019, 30, 1442, 4359, 374, 3021, 198, 438, 3021, 1193, 11, 323, 4359, 374, 682, 27624, 1285, 11, 1243, 1268, 1550, 264, 198, 8456, 2000, 3846, 3596, 2586, 1139, 1694, 30, 578, 4320, 11, 31768, 1065, 2740, 11, 374, 430, 3604, 433, 1550, 539, 13, 12334, 719, 4359, 753, 3021, 384, 865, 1705, 11, 323, 304, 279, 4191, 11729, 315, 362, 17026, 198, 258, 14603, 18709, 11, 220, 1054, 3923, 374, 682, 21430, 31929, 287, 649, 617, 61929, 13921, 2029, 578, 64885, 436, 384, 1525, 369, 1268, 459, 5986, 355, 683, 1917, 198, 9210, 3604, 1587, 539, 3073, 719, 5084, 779, 610, 389, 23797, 311, 3073, 198, 6142, 1139, 1694, 374, 279, 17966, 315, 1448, 37443, 690, 13, 1226, 649, 1781, 8996, 584, 1390, 311, 1781, 13, 5751, 11555, 345, 98936, 11, 617, 2410, 912, 5030, 1148, 584, 1781, 11, 1606, 1057, 198, 52817, 2410, 4131, 1448, 8019, 4359, 13, 578, 2383, 315, 5353, 323, 384, 171, 105, 222, 440, 198, 8890, 277, 5048, 288, 430, 584, 690, 384, 865, 13267, 279, 436, 1560, 495, 315, 8996, 433, 198, 285, 584, 5268, 311, 1781, 13, 3277, 584, 1781, 449, 3021, 11, 584, 802, 384, 198, 66, 63518, 1113, 449, 4359, 323, 9139, 384, 1348, 272, 4309, 384, 349, 4411, 384, 3021, 13, 3277, 584, 1781, 2085, 3021, 11, 4869, 11, 584, 5968, 324, 384, 8850, 662, 3639, 430, 3445, 374, 430, 584, 617, 6859, 20663, 13, 3861, 961, 315, 603, 198, 30506, 6572, 304, 279, 3177, 11, 220, 1430, 308, 750, 520, 832, 449, 4359, 753, 3021, 13, 816, 1880, 198, 43063, 961, 315, 603, 29096, 961, 1455, 315, 5899, 27210, 449, 279, 198, 76, 34472, 1917, 2345, 30506, 6572, 304, 27394, 13, 1628, 430, 374, 279, 12737, 198, 726, 13, 4359, 3250, 1431, 1518, 279, 12737, 1606, 11, 539, 1694, 3021, 11, 433, 198, 28156, 539, 3604, 384, 865, 380, 13, 816, 1880, 1694, 682, 27578, 588, 66569, 11, 1283, 198, 6477, 1608, 1057, 924, 171, 105, 222, 4776, 994, 584, 11299, 1139, 279, 27394, 323, 198, 64525, 369, 603, 459, 96219, 21730, 13, 763, 430, 4545, 345, 1548, 1589, 384, 660, 264, 21955, 11857, 10068, 311, 1057, 659, 482, 318, 3950, 73153, 198, 438, 8850, 662, 1115, 11857, 10068, 374, 3208, 384, 264, 30467, 37756, 430, 198, 30506, 6572, 449, 603, 304, 279, 1917, 315, 27394, 11, 2744, 2561, 311, 198, 27152, 603, 1203, 311, 3177, 11, 1288, 584, 436, 384, 724, 433, 13, 1115, 37756, 198, 4752, 1690, 5144, 11, 1448, 8019, 36287, 362, 294, 4345, 261, 311, 279, 19229, 17326, 13, 1789, 1057, 10096, 1077, 384, 11, 584, 690, 1650, 433, 279, 61720, 17720, 662, 763, 362, 17026, 304, 14603, 18709, 11, 220, 433, 374, 1071, 430, 584, 802, 384, 539, 4832, 477, 198, 9210, 584, 1053, 539, 617, 1027, 32732, 308, 38542, 430, 433, 374, 1057, 9131, 198, 998, 3719, 824, 282, 440, 1077, 384, 13, 1102, 374, 1057, 9131, 311, 74809, 279, 198, 34052, 323, 3719, 1057, 837, 659, 662, 578, 61720, 17720, 14385, 439, 264, 198, 14024, 1990, 1057, 12737, 659, 323, 1057, 3177, 13, 1102, 706, 1027, 198, 3342, 1223, 1608, 555, 4359, 311, 1005, 682, 279, 369, 27750, 315, 23070, 323, 9578, 198, 998, 3063, 603, 704, 315, 279, 27394, 1203, 1139, 3177, 13, 1102, 1587, 779, 33595, 71831, 59125, 198, 438, 369, 991, 537, 555, 436, 991, 4049, 603, 430, 279, 27394, 374, 539, 436, 384, 278, 13, 3277, 584, 802, 384, 5675, 304, 279, 27394, 11, 1057, 1099, 384, 14217, 2410, 15812, 304, 198, 74826, 389, 279, 61720, 17720, 11, 6832, 3465, 374, 311, 8821, 8206, 198, 1527, 41919, 13, 468, 384, 656, 420, 8983, 220, 1409, 23788, 11, 323, 8983, 220, 1409, 86, 9585, 2136, 13, 1054, 40, 4344, 10032, 311, 1518, 420, 1891, 171, 105, 222, 261, 1218, 398, 863, 374, 264, 11914, 198, 9210, 6835, 279, 61720, 17720, 824, 9131, 311, 3810, 1139, 1057, 198, 61665, 1887, 323, 3063, 603, 1448, 8019, 73153, 1203, 311, 8206, 13, 362, 2478, 1667, 4227, 358, 4024, 311, 4034, 264, 4333, 11, 889, 453, 81, 384, 7759, 1047, 198, 325, 17998, 3345, 85612, 520, 1077, 2162, 994, 358, 802, 436, 2270, 13, 3861, 198, 22803, 304, 279, 1099, 6033, 79, 1047, 264, 11827, 315, 12365, 430, 9508, 198, 998, 757, 1633, 6800, 822, 325, 11, 779, 1790, 779, 430, 1475, 892, 1364, 993, 564, 384, 198, 40, 6612, 439, 422, 4423, 7205, 384, 4401, 33595, 71831, 65167, 40943, 1645, 81, 31159, 264, 198, 11708, 754, 277, 294, 13, 36530, 856, 4059, 574, 8545, 449, 19971, 11, 439, 358, 198, 29177, 539, 3619, 1268, 4423, 1436, 11000, 387, 779, 198, 64, 171, 105, 222, 1599, 304, 279, 1648, 1364, 993, 564, 384, 627, 2170, 264, 6056, 2781, 389, 279, 1853, 11, 358, 7020, 430, 279, 550, 297, 10329, 574, 539, 198, 4291, 279, 5333, 11, 719, 2949, 7182, 2345, 2465, 1866, 6996, 315, 198, 31929, 290, 13, 358, 304, 11710, 294, 398, 1071, 264, 23788, 323, 384, 865, 14655, 856, 198, 86, 9585, 2136, 311, 1518, 1077, 1891, 171, 105, 222, 261, 1218, 398, 13, 35403, 22571, 11, 477, 779, 433, 198, 325, 16809], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "gulate\ntheflowofairinandoutofyourbody. YourNervousSystem\nThenervoussystemisthemastercommunicationandelectricalarm\nofyourhealingsystem. Consistingofyourbrain,thespinalcord,and\ntheperipheralnerves(likeatreewithmanybranches),yournervous\nsystemprocessesinformationandsendsandreceivesmessageswithastonishingspeedandprecisionthroughoutallpartsofyourbody. Withthehelpofyournervoussystem,yourhealingsystemknowswhatisgoingonineventhetiniestcellinthemostremoteregionofyourbody. Becauseofyournervoussystem,yourhealingsystemcandispatchaconcentrated,orchestrated,andeffectiveheal\ningresponsewithgreataccuracyandspeedtoanyareaofyourbody. Yournervoussystemconsistsoftwomainlimbs:\n1. Thevoluntarynervoussystem,whichregulatesthemovementsof\nsuchactivitiesasstanding,walking,running,jumping,sitting,swimming,andallotheractivitiesthatyoucanconsciouslydirect. 2. Theinvoluntarynervoussystem,alsoknownastheautonomic\nnervoussystem,whichautomaticallycontrolsvitalbodyprocesses,suchasbreath,heartbeat,bodytemperature,visualadaptationtolight,muscularreflexes,andmanyothers. 64 YourExtraordinaryHealingSystem\nYourhealingsystemisexquisitelyinterconnectedtothefunctioningofyourentirenervoussystem,uponwhichitdepends\nforspecializedrolesincommunication,theregulationofvital,life-sustaining,physiologicalprocesses,andthedirectionofkeymechanismsforthegrowth,repair,andmaintenanceofyourbody\u2019snaturalstateofhealth. SenseOrgansandYourHealingSystem\nInassociationwithyournervoussystem,therearehighlyspecializedtissuesandstructuresinyourbodyknownassenseorgans,whichincludetheeyes,ears,nose,tongue,andskin. Informationthatinfluencesyourperceptionandaidsyourhealingsystem,andthatenablesyoutosafelymoveaboutinthisworld,isfedtoyourbrainthroughthesevarioussenseorgans. Senseorgansnotonlyallowyou\ntoavoiddanger,but,moreimportantly,tointeractwithlifeinallitsfullness. Informationcominginthroughthesensescanalsodirectlyalteryourbody\u2019sphysiology,exertingapowerfulinfluenceonyourhealingsystem. YourEndocrineSystem(Glands)\nTheendocrinesystemconsistsofthemajororgan-glandsinyourbody;theseorgan-glandsareresponsiblefortheproduction,secre\ntion,andregulationofallyourhormones. Hormonesarepowerfulchemicalmessengersthatworkwithyourhealingsystemtoinflu\nenceimportantphysiologicalprocessesandvitalbodyfunctions. Thefollowinghormonesandtheirrespectiveendocrineorgans,commonlyreferredtoasgiands,makeuptheendocrinesystemand\nplaymajorrolesinthechemistryofyourbody\u2019sinternalenviron\nmentwhiletheysupportyourhealingsystemthroughnumerousmechanisms:\noAdrenaline,alsoknownasepinephrine,producedbytheadre\nnalglands,isoneofthebestknownofallhormones. Adrenaline\nisrapidlysecretedduringemergencies,andinresponsetofear,\nTheTeamMembersofYourHealingSystem 65\nstress,orotherstatesofexcitement;itactivatesthe\u201cfight-orflight\u201dresponse,whichcausesthefollowingchangesinyourbody\u2019sphysiology:\n\u2022increasesheartrate\n\u2022increasesbloodpressure\n4increasesrespiratoryrate\n\u2022increasesoxygenconsumption\n\u2022dilatespupils\n\u2022affectsmanyotherfunctionsthathelpthebodydirect\nresourcestoeffectivelydealwithanyemergency~\naAdrenocorticotropichormone,orACTH,producedbyyourpituitarygland,regulatestheproductionofcortisolfromtheadrenalgland. Cortisolregulatesglucosemetabolism,playsa\nkeyroleintheimmunesystem,andaidsthehealingsystembyactingasapowerful,naturalanti-inflammatoryagent. aAldosterone,producedbytheadrenalglands,isapowerfulhor\nmonethatregulatestheamountofsodiumandfluidlevelsin\nthebody;italsocontrolsbloodpressure. aEstrogenandprogesterone,producedbytheovariesinwomen,playimportantrolesinmenstruationandpregnancy;theyalso\nhaveotherwide-reachingeffectsinthebody,suchasboneformation,cholesterolmetabolism,andthehealthoftheskin. aFSH(folliclestimulatinghormone)andLH(luteinizinghormone),secretedfromthepituitarygland,regulatetheproduc\ntionofova,oreggs,intheovariesofwomen,whereestrogenisproduced. Thesehormonesalsoareinvolvedintheprocessofmenstruation,andtheyplayanimportantroleduringpregnancy. aGrowthhormone,producedbyyourpituitarygland,controls\nandregulatesbonegrowthandoverallgrowthinyourbody. aInsulinisproducedinthepancreasandisoneofthemostimportanthormonesinyourbody. Insulinregulatesglucosemetabolismandbloodsugar,whicharecentraltothehealthof\nyourhealingsystem,andtoeverycellandtissueinyourbody. 66 YourExtraordinaryHealingSystem\noInterstitialcell-stimulatinghormone,orICSH,stimulatesthereleaseoftestosteronefromthetestesinmales. oMelatonin,whichisstronglyinfluencedbysunlightandplaysamajorroleintheregulationofmoods,isapowerfulhormoneproducedbythepinealgland. Melatonincontrolsnaturalsleep\nandwakecycles,andtheproductionofmelanin,thepigment\nthathelpsregulatetheamountofsunlightthatentersintoyourbody. oOxytocin,producedbythepituitarygland,regulatestheprocess\noflaborbystimulatinguterinecontractionsduringchildbirth. Oxytocinalsoaidsinmilkproductionandsecretionduringbreast-feeding. Parathyroidhormone,producedbytheparathyroidglands,con\ntrolsbonemetabolismandregulatescalciumlevelsinyourblood. Parathyroidhormonealsoaffectscalciumabsorptionin\nyourintestinesandcalciumresorptioninyourkidneys. Calcium\nalsoisrequiredforthefunctioningoftheheart,aswellasotherimportantmusclesandnervesinyourbody. oProlactin,secretedfromthepituitarygland,regulateslactation\nandthereleaseofbreastmilkfollowingchildbirthinwomen. oTestosterone,producedinthetestesinmen,isrequiredfortesticulardevelopment,sexualmaturity,theproductionofsperm,\nthedevelopmentoffacialandbodyhair,depthofvoice,muscu\nlardevelopment,andmalelibido. oThyroidhormone,producedbythethyroidgland,helpstoregulategrowthanddevelopment,metabolism,skinandhairgrowth,heartrate,bodytemperature,menstruation,andmood. oThyroidstimulatinghormone,orTSH,producedbyyourpituitarygland,controlsandregulatesthefunctionofthethyroidgland,whichisoneofthemostimportantglandsinyourbody. oVasopressin,orADH(antidiuretichormone),producedbythepituitarygland,actsonthekidneystoconservewaterbyinhibit\ningurinationandalsoplaysaroleinblood-pressureregulation. TheTeamMembersofYourHealingSystem 67\nYourDigestiveSystem\nYourdigestivesystemconsistsofvariousorgansthatareconnected\ntoyoursmallandlargeintestines,whichcombinetoformacontin\nuous,hollow,twisted,tube-likestructurethatextendsmorethan30\nfeetfromyourmouthtoyourrectum. Thefollowingcomponentsmakeupthedigestivesystem:yourmouth,tongue,teeth,salivaryglands,nose,throat,esophagus,stomach,smallintestines,largeintestines,rectum,andanus. Thedigestivesystemalsoincludesthe\nliver,gallbladder,pancreas,andappendix. Yourdigestivesystem,throughthedeliveryofessentialnutrients,maintainsclosetieswith\nyourhealingsystem. Yourdigestivesystemisresponsibleforbreakingdown,absorbing,\nandassimilatingvitalnutrientsintoyourbodyfromthefoodsyoueat. Thesenutrientsprovidethefuelforyourhealingsystemandforyourentirebody,helpingitgrow,repairitself,andmaintainitsnaturalstate\nofhealth. Asyourbodyhealsfromanymalady,yourdigestivesystemplaysakeyroleindeliveringnecessarynutrientsforthepurposesofrebuildingandprovidingnewgrowthtodamagedtissues. Followingdigest", "token_ids": [70, 6468, 198, 339, 830, 10516, 1073, 1334, 76831, 412, 1073, 22479, 2664, 13, 4718, 45, 651, 788, 2374, 198, 12487, 651, 283, 784, 615, 380, 30132, 2352, 51271, 438, 19493, 12381, 2227, 198, 1073, 22479, 383, 278, 826, 615, 13, 7440, 11330, 1073, 22479, 54160, 11, 6509, 79, 992, 32089, 51526, 198, 1820, 716, 24179, 77, 13583, 7, 4908, 16091, 98909, 35676, 68939, 705, 88, 3514, 651, 788, 198, 9125, 4734, 288, 26125, 2914, 1438, 438, 54487, 1924, 16727, 4291, 96091, 819, 826, 4609, 438, 28281, 20322, 412, 543, 4581, 708, 69, 22479, 2664, 13, 3161, 1820, 8823, 1073, 88, 3514, 651, 283, 784, 615, 7509, 414, 383, 278, 826, 615, 33134, 82, 1336, 3689, 9738, 263, 483, 688, 14122, 6729, 478, 5997, 48121, 336, 537, 1864, 354, 53733, 290, 1073, 22479, 2664, 13, 9393, 1073, 88, 3514, 651, 283, 784, 615, 7509, 414, 383, 278, 826, 615, 66, 438, 285, 3482, 23184, 1189, 55373, 11, 22312, 15462, 660, 11, 23775, 40784, 383, 278, 198, 287, 2376, 4291, 15893, 460, 641, 30484, 2914, 4609, 998, 3852, 4903, 1073, 22479, 2664, 13, 816, 3514, 651, 283, 784, 615, 6387, 380, 3594, 86, 3199, 4763, 1302, 512, 16, 13, 578, 12821, 60056, 77, 651, 283, 784, 615, 11, 8370, 1610, 6468, 267, 30132, 14797, 708, 69, 198, 21470, 33078, 300, 10276, 11, 81749, 11, 28272, 10540, 55432, 10900, 15154, 11, 2332, 41133, 11, 17086, 385, 700, 9035, 12583, 478, 9379, 9514, 4919, 444, 71888, 20384, 13, 220, 17, 13, 578, 258, 12821, 60056, 77, 651, 283, 784, 615, 11, 1147, 564, 4262, 561, 383, 2784, 48228, 198, 77, 651, 283, 784, 615, 11, 8370, 28172, 7167, 2935, 3576, 2223, 2664, 4734, 288, 10900, 1412, 300, 21152, 589, 11, 73571, 95478, 35658, 11, 30318, 89171, 367, 21220, 492, 13387, 355, 22077, 1116, 2635, 288, 51526, 1543, 16417, 3058, 13, 220, 1227, 4718, 11873, 21707, 1548, 6260, 2374, 198, 7927, 383, 278, 826, 615, 76353, 9383, 275, 989, 2295, 15647, 998, 339, 830, 600, 287, 1073, 9514, 8135, 47435, 651, 283, 784, 615, 11, 59723, 8370, 275, 59047, 198, 69, 1105, 3037, 1534, 14985, 258, 51271, 11, 19041, 70, 2987, 1073, 85, 2223, 11, 14789, 1355, 592, 2101, 11, 42305, 41314, 4734, 288, 51526, 79371, 2936, 1073, 798, 2727, 5776, 13978, 71627, 797, 19632, 11, 77539, 51526, 99178, 1073, 22479, 2664, 753, 53980, 2513, 1073, 12393, 13, 47329, 43537, 598, 438, 7927, 1548, 6260, 2374, 198, 644, 55565, 4291, 88, 3514, 651, 283, 784, 615, 11, 19041, 548, 12156, 398, 15495, 1534, 83, 18934, 438, 47194, 6577, 414, 2664, 5391, 395, 1137, 1813, 598, 11, 8370, 258, 1513, 19030, 58331, 11, 7596, 10337, 974, 14287, 647, 361, 11, 2914, 8148, 13, 8245, 9210, 258, 27256, 2436, 22479, 716, 1010, 10018, 3447, 22479, 383, 278, 826, 615, 51526, 9210, 268, 4893, 88, 412, 437, 2642, 989, 3479, 9274, 258, 576, 14957, 62510, 52223, 998, 22479, 54160, 20322, 45010, 30265, 283, 784, 1137, 1813, 598, 13, 47329, 1813, 598, 1962, 3323, 7331, 9514, 198, 998, 48956, 32550, 100004, 11, 6518, 15693, 398, 14287, 787, 261, 533, 4291, 14789, 258, 543, 1220, 9054, 2136, 13, 8245, 5065, 258, 20322, 6509, 729, 3380, 276, 1147, 347, 1248, 398, 278, 18080, 414, 2664, 753, 42305, 31226, 11, 327, 531, 287, 391, 1223, 1285, 258, 41116, 3633, 414, 383, 278, 826, 615, 13, 4718, 3812, 78738, 2374, 6838, 8329, 340, 791, 408, 4309, 1572, 615, 6387, 380, 708, 69, 49818, 3111, 8629, 2427, 8329, 6577, 414, 2664, 26, 45010, 8629, 2427, 8329, 277, 13213, 43419, 71627, 752, 17158, 11, 325, 846, 198, 28491, 51526, 1610, 2987, 1073, 750, 414, 71, 494, 3233, 13, 92208, 3233, 548, 13477, 1285, 32056, 76, 41237, 267, 9379, 1816, 4291, 22479, 383, 278, 826, 615, 998, 258, 27256, 198, 768, 15693, 42305, 41314, 4734, 288, 438, 85, 2223, 2664, 22124, 13, 578, 44018, 71, 494, 3233, 438, 50828, 417, 9262, 408, 78738, 1813, 598, 11, 5581, 398, 265, 5671, 998, 300, 8376, 2914, 11, 7072, 455, 1820, 408, 4309, 1572, 615, 438, 198, 1387, 37605, 14985, 258, 1820, 52755, 1073, 22479, 2664, 753, 10701, 268, 2842, 198, 479, 3556, 1820, 1065, 2870, 22479, 383, 278, 826, 615, 20322, 76696, 788, 2727, 5776, 13978, 512, 78, 2654, 47738, 483, 11, 1147, 564, 4262, 521, 39138, 764, 40101, 11, 8723, 2041, 1729, 11671, 265, 198, 77, 24823, 8329, 62510, 606, 1073, 1820, 16241, 5391, 1073, 543, 71, 494, 3233, 13, 2467, 47738, 483, 198, 285, 86812, 398, 21107, 54637, 1711, 336, 2431, 6072, 51526, 258, 417, 621, 751, 1073, 686, 345, 791, 14939, 25370, 1073, 7927, 1548, 6260, 2374, 220, 2397, 198, 95290, 11, 269, 1605, 33169, 1073, 40541, 275, 1133, 26, 275, 17281, 267, 383, 2118, 21828, 27609, 39490, 863, 2376, 11, 8370, 1593, 267, 383, 44018, 19926, 6577, 414, 2664, 753, 42305, 31226, 512, 6806, 43842, 2315, 87160, 376, 349, 198, 6806, 43842, 2315, 51105, 47074, 198, 19, 43842, 2315, 417, 5682, 5382, 7853, 198, 6806, 43842, 2315, 78, 19472, 67776, 562, 198, 6806, 67, 321, 988, 79, 455, 8839, 198, 6806, 64, 41027, 35676, 1605, 1723, 31177, 589, 1290, 1820, 2664, 20384, 198, 9416, 267, 4748, 1740, 3210, 30739, 4291, 3852, 99908, 89241, 64, 2654, 1466, 511, 371, 87537, 897, 718, 494, 606, 11, 269, 6966, 39, 11, 8723, 2041, 1729, 22479, 33686, 3159, 661, 70, 1974, 11, 1610, 6468, 267, 383, 23452, 1073, 66, 371, 61023, 1527, 11671, 1466, 24823, 1974, 13, 36775, 61023, 1610, 24031, 6200, 94697, 4150, 53904, 2191, 11, 28897, 64, 198, 798, 5898, 258, 1820, 12828, 8699, 615, 51526, 3864, 267, 383, 383, 278, 826, 615, 1729, 36022, 300, 391, 1223, 1285, 10337, 4688, 15719, 67595, 8252, 13, 264, 32, 509, 33574, 11, 8723, 2041, 1729, 11671, 1466, 24823, 8329, 62510, 391, 1223, 1285, 20100, 198, 1677, 774, 266, 1610, 6468, 267, 383, 6173, 37181, 47876, 438, 67125, 3374, 16319, 198, 1820, 2664, 26, 2223, 708, 2935, 17319, 4659, 47074, 13, 264, 14101, 26252, 438, 34092, 5302, 606, 11, 8723, 2041, 1729, 1820, 869, 5548, 258, 65762, 11, 1387, 15693, 14985, 258, 5794, 496, 4090, 438, 30585, 77, 6709, 26, 20670, 19171, 198, 19553, 1605, 9328, 87248, 27153, 16319, 1820, 2664, 10900, 1412, 300, 20337, 1659, 11, 971, 273, 33282, 4150, 53904, 2191, 51526, 1820, 12393, 1073, 6509, 8148, 13, 264, 8653, 39, 968, 337, 416, 273, 54754, 15853, 71, 494, 606, 8, 438, 43, 39, 2387, 1088, 258, 4954, 71, 494, 606, 705, 21107, 291, 1527, 339, 752, 275, 3159, 661, 70, 1974, 11, 1610, 360, 266, 19030, 782, 7697, 198, 28491, 78, 831, 6723, 11, 461, 70, 5981, 54788, 1820, 869, 5548, 1073, 65762, 11, 2940, 478, 26252, 285, 8723, 2041, 13, 4314, 71, 494, 3233, 19171, 548, 14386, 8905, 48121, 752, 41948, 1073, 5794, 496, 4090, 51526, 20670, 1387, 276, 15693, 299, 839, 1711, 30585, 77, 6709, 13, 264, 38, 19632, 71, 494, 606, 11, 8723, 2041, 1729, 22479, 33686, 3159, 661, 70, 1974, 11, 29617, 198, 438, 1610, 24031, 20337, 74189, 438, 75555, 74189, 6577, 414, 2664, 13, 264, 15841, 24292, 285, 8723, 2041, 48121, 752, 276, 846, 300, 438, 285, 606, 1073, 49818, 537, 475, 32329, 494, 3233, 6577, 414, 2664, 13, 9925, 24292, 1610, 24031, 6200, 94697, 4150, 53904, 285, 1969, 51105, 82, 8734, 11, 8370, 548, 52911, 998, 1820, 12393, 1073, 198, 22479, 383, 278, 826, 615, 51526, 998, 30115, 5997, 438, 83, 11407, 6577, 414, 2664, 13, 220, 2287, 4718, 11873, 21707, 1548, 6260, 2374, 198, 78, 94488, 5997, 5594, 318, 15853, 71, 494, 606, 11, 269, 1341, 8758, 11, 54754, 6468, 267, 6881, 1655, 14450, 478, 33574, 1527, 339, 58924, 122276, 1764, 645, 13, 297, 40249, 99512, 11, 8370, 285, 4620, 398, 258, 27256, 5886, 65, 1065, 359, 4238, 438, 28897, 309, 3111, 5898, 258, 19041, 70, 2987, 1073, 76, 9242, 62510, 391, 1223, 1285, 71, 494, 606, 8723, 2041, 1729, 339, 752, 483, 24823, 1974, 13, 11220, 99512, 2935, 9810, 2693, 1147, 3583, 198, 438, 91019, 49521, 51526, 339, 752, 17158, 1073, 28226, 276, 258, 11, 339, 752, 343, 479, 198, 339, 589, 84719, 1610, 360, 266, 19030, 6173, 37181, 359, 4238, 9210, 306, 388, 396, 2303, 414, 2664, 13, 297, 46, 4223, 55880, 258, 11, 8723, 2041, 1729, 339, 752, 275, 3159, 661, 70, 1974, 11, 1610, 6468, 267, 383, 4734, 198, 1073, 75, 4422, 65, 599, 318, 15853, 29051, 483, 8386, 4109, 82977, 3124, 28813, 13, 507, 4223, 55880, 992, 708, 64, 3447, 258, 76, 34263, 23452, 438, 21107, 290, 82977, 21152, 561, 12, 46519, 13, 4366, 19682, 1607, 71, 494, 606, 11, 8723, 2041, 1729, 339, 11845, 19682, 1607, 70, 8329, 11, 444, 198, 83, 1098, 82, 6098, 35926, 53904, 285, 1969, 1610, 24031, 27684, 2411, 43664, 6577, 414, 51105, 13, 4366, 19682, 1607, 71, 494, 606, 19171, 64, 1740, 2445, 17356, 2411, 3518, 66181, 258, 198, 22479, 396, 478, 1572, 438, 27684, 2411, 417, 66181, 6577, 414, 64381, 36371, 13, 96104, 198, 19171, 285, 6413, 71627, 830, 600, 287, 1073, 1820, 18207, 11, 300, 9336, 300, 1605, 15693, 38827, 19153, 438, 77, 13583, 6577, 414, 2664, 13, 297, 47, 1098, 533, 258, 11, 21107, 291, 1527, 339, 752, 275, 3159, 661, 70, 1974, 11, 1610, 24031, 75, 533, 367, 198, 438, 19041, 1655, 1073, 21152, 561, 76, 34263, 44018, 3124, 28813, 258, 65762, 13, 297, 2323, 33574, 11, 8723, 2041, 48121, 58924, 122276, 5794, 62510, 6413, 4057, 10027, 1299, 30671, 11, 44687, 76, 38954, 11, 339, 752, 17158, 37181, 20508, 345, 339, 15686, 76931, 1885, 33211, 438, 2664, 51729, 11, 18021, 1073, 10063, 13387, 355, 20811, 198, 14115, 30671, 51526, 37576, 2808, 5362, 13, 297, 1016, 88, 1607, 71, 494, 606, 11, 8723, 2041, 1729, 339, 774, 88, 1607, 70, 1974, 11, 8823, 4412, 70, 360, 1352, 19632, 438, 30671, 11, 4150, 53904, 2191, 11, 37282, 438, 51729, 74189, 11, 87160, 376, 349, 95478, 35658, 11, 5794, 496, 4090, 51526, 76, 1411, 13, 297, 1016, 88, 1607, 54754, 15853, 71, 494, 606, 11, 269, 51, 8758, 11, 8723, 2041, 1729, 22479, 33686, 3159, 661, 70, 1974, 11, 29617, 438, 1610, 6468, 267, 383, 1723, 1073, 339, 774, 88, 1607, 70, 1974, 11, 8370, 285, 606, 1073, 49818, 537, 15693, 70, 8329, 6577, 414, 2664, 13, 297, 53, 300, 454, 676, 258, 11, 269, 1846, 39, 7, 519, 12558, 554, 83, 718, 494, 606, 705, 8723, 2041, 1729, 339, 752, 275, 3159, 661, 70, 1974, 11, 533, 942, 339, 1247, 307, 818, 599, 78, 6387, 651, 48544, 1729, 258, 66917, 198, 287, 324, 2617, 438, 1147, 56178, 954, 277, 1286, 258, 51105, 12, 1911, 324, 53733, 2987, 13, 578, 14939, 25370, 1073, 7927, 1548, 6260, 2374, 220, 3080, 198, 7927, 46317, 535, 2374, 198, 7927, 37439, 1924, 615, 6387, 380, 708, 69, 959, 1245, 8629, 31177, 460, 265, 15647, 198, 82325, 2530, 30632, 438, 17185, 396, 478, 1572, 11, 8370, 884, 7006, 11269, 48671, 22025, 198, 9373, 20393, 1573, 14287, 86, 13539, 14287, 3845, 12970, 7993, 9210, 15588, 6518, 54895, 966, 198, 1897, 295, 1527, 22479, 33780, 998, 22479, 2921, 372, 13, 578, 44018, 5260, 7072, 455, 79371, 15505, 1924, 615, 25, 22479, 33780, 14287, 647, 361, 11, 668, 774, 10900, 278, 344, 661, 70, 8329, 10337, 974, 11, 87164, 11, 288, 5237, 59838, 91359, 316, 613, 11, 9181, 396, 478, 1572, 11, 17185, 396, 478, 1572, 11, 2921, 372, 51526, 59063, 13, 666, 291, 15505, 1924, 615, 19171, 1012, 267, 383, 198, 75, 1553, 22377, 543, 2067, 21473, 11, 857, 846, 300, 51526, 5200, 953, 13, 4718, 37439, 1924, 615, 11, 20322, 79371, 73971, 1073, 49582, 24217, 32930, 13387, 1673, 1771, 33678, 751, 552, 4291, 198, 22479, 383, 278, 826, 615, 13, 4718, 37439, 1924, 615, 285, 417, 43419, 2000, 37757, 2996, 11, 3518, 269, 7278, 345, 438, 395, 318, 321, 1113, 85, 2223, 24217, 32930, 396, 2303, 414, 2664, 1527, 339, 830, 9242, 9514, 33166, 13, 666, 67035, 332, 32930, 782, 1325, 19030, 33721, 491, 683, 414, 383, 278, 826, 615, 438, 69, 683, 283, 8135, 556, 2664, 11, 8823, 287, 275, 67318, 11, 77539, 275, 726, 51526, 67913, 467, 1220, 53980, 2513, 198, 1073, 12393, 13, 1666, 22479, 2664, 383, 1147, 1527, 276, 1631, 278, 7759, 7509, 414, 37439, 1924, 615, 28897, 731, 88, 5898, 485, 301, 85040, 95317, 24217, 32930, 71627, 752, 324, 8449, 1073, 265, 24177, 438, 782, 1325, 287, 943, 74189, 68987, 92920, 83, 18934, 13, 23548, 37439], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "foundaplacewhereyoufeelcomfortable.Letyourintuitionguideyou. 0Breathedeeply,andallowyourselftorelaxinthisquietplacewithinyourbody. oSeeyourselfwaitingwithanticipation,asyoupreparetomeet\nyourhealingsystem. 0Waitforthefirstimagetoformasyourhealingsystembeginsto\ncomeintoview. oAsyoubegintogetthefirstglimpsesofyourhealingsystem,allowwhateverimageisdevelopingtoformonitsown.Thereis\nnorightorwronghere,sothereisnoneedtojudgeanythingabouttheimage.Ifanimageformsthatistotallyunexpected,whichisoftenthecase,welcomeit.Doyourbestnottoreject\norbeafraidoftheimageofyourhealingsystemthatyourimaginationpresentstoyou. oAllowtheimageofyourhealingsystemtocomeintoclearerfocus.Noticeallyoucanaboutitsshape,dimensions,color,tex\nture,andwhetheritismovingorstill. oYourhealingsystemmayevenappearintheformofaperson,animal,orsomeothercreature.Itmightevenhaveafaceora\nname. oWhenyouhaveafairlyclearpictureofyourhealingsystemin\nyourmind,allowyourselftocomecloseenoughtoitsoyoucanhaveaconversationwithit.Oritmaybesopowerfulthatyou\naremorecomfortablesteppingbackandcreatingdistance.Find\nthedistancethatfeelsbestforyou,andadjustyourpositionto\ntheimagesothatyouarecomfortable. oJustasyouwoulduponmeetinganewfriendforthefirsttime,introduceyourselftoyourhealingsystem.Oryoumayfeelasif\nyouaremeetinganoldfriendafteralongtime,andyouarereintroducingyourself. AdditionalMethodsandTechniques 361\n~Youmaywanttotellyourhealingsystemhowyoufeel.Ifyou\nareinpain,youmaywanttosharethis,oryoumaybeangrywithitbecauseyouthinkit\u2019snotbeendoingsuchagoodjobofprotectingyourhealth.Tellitthis.Oryoumayfeelmorecomfortableaskingyourhealingsystemmorequestionsandgetting\ntoknowitfirst,beforeyoutellithowyoufeel. \u2022Ifyouareinpain,youmayaskyourhealingsystemhowitcan\nhealyourpain.Ifyouaresickorhaveanillness,youmaywant\ntoaskithowtohealandgetbetter. \u2022Askyourhealingsystemwhetheryoumightbedoingsomethingthatisinterferingwithitswork.Askwhetherthereissomething\nyouareneglectingtodotokeepyourhealingsystemstrongandvibrant.Askhowyoucanimproveyourlifestyleandyourdailypersonalhealthhabitsinsupportofitswork. \u2022Askyourhealingsystemhowyoucangettoknowitbetter,and\nwhatitneedstobehealthyandstrong. \u2022Continuetoaskasmanyquestionsasyoulike. \u2022Remembertolistenattentivelytotheanswersthatwillbeforthcoming.Theremaybeaslightdelayinreceivingtheinforma\ntion,sodon\u2019trushtheresponses,orbeinahurry. \u2022Whenyouaredone,remembertosay\u201cThankyou\u201dtoyourhealingsystem. \u2022Findoutwhenyoucanmeetagain. \u2022Scheduleanappointmentforthenexttimeyouwillmeet.Doingthisisveryimportanttohelpyoustayaccountablefor\nyourroleinthisongoinginternaldialoguewithyourhealingsystem.Becauseyourhealingsystemispunctualandalwaysavailabletoyou,itwilldefinitelyshowupatwhatevertimeand\ndateyouspecify,butyoumustbespecific. \u2022Whenyouarefinished,say\u201cGoodbye\u201dtoyourhealingsystem. Afteryouhavecompletedthisguidedimagery/visualizationexercise,takeafewmomentstoreflectontheexperience.Takeapenandnotebookandwritedownasmuchinformationabouttheexperienceasyoucanremember.Whatnewinsightsdidyougain?Make\n362ActivatingYourHealingSystemWhenYou\u2019reSick\nanactionplanbasedonnewideasorinformationthatyourhealingsystemhassharedwithyouinyourimagerydialogue.Nowitisuptoyoutoimplementtheseideasinyourdailylife. So,whatareyouwaitingfor?Doittoday!Ifyoustayintouchwith\nyourhealingsystem,you\u2019llseethatitwillfunctionbetterandworkhardertokeepyouhealthyandstrong. RESOURCES\nRecommendedReading\nGeneralHealingBatmanghelidj,E,M.D.YourBody\u2019sManyCriesforWater.FallsChurch,VA:GlobalHealthSolutions,Inc.,1998.Bennet,HalZina.TheDoctorWithin.NewYork:ClarksonN.Potter,1981.Bennett,Cleaves,M.D.ControlYourHighBloodPressureWithoutDrugs.GardenCity,\nNY:Doubleday,1986.Benson,Herbert,M.D.TheWeilnessBook.NewYork:BirchLanePress,1992.Borysenko,Joan.MindingtheBody,MendingtheMind.NewYork:BantamBooks,1988.Breslow,Rachelle.WhoSaidSo? :AWomen\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultzpleScierosis.Berkeley:CelestialArts,1991.Brownstein,Arthur,M.D.HealingBackPainNaturally.GigHarbor,WA:Harbor\nPress,1999.Cawood,FrankW.HighBloodPressureLoweredNaturally.PeachtreeCity,GA:FC,&\nAPublishing,1996.Chopra,Deepak,M.D.AgelessBody,TimelessMind.NewYork:BantamBooks,1993.Chopra,Deepak,M.D.QuantumHealing.NewYork:BantamBooks,1990.Cortis,Bruno,M.D.HeartandSoul.NewYork:VillardBooks,1995.Cousins,Norman.AnatomyofanIllness.NewYork:BantamBooks,1985.Cousins,Norman.HeadFirst:TheBiologyofHope.NewYork:E.P.Dutton,1989.Dossey,Larry,M.D.HealingWords.SanFrancisco:HarperCollins,1993.Eliot,Robert,M.D.IsItWorthDyingFor?NewYork:BantamBooks,1989.Golan,Ralph,M.D.OptimalWellness.NewYork:BallantineBooks,1995.Goleman,DanielandJoelGurin.MindBodyMedicine:HowtoUseYourMindforBetterHealth.Yonkers,NY:ConsumerReportsBooks,1993. Hay,Louise.YouCanHealYourLife.Carlsbad,CA:HayHouse,1997. 364 Resources\nHirshberg,CaryleandMarcIanBarasch.RemarkableRecovery.NewYork:RiverheadBooks,1995.Hirshberg,Caryle,et.al.TheArtofHealing.Atlanta:TurnerPublishing,1993.Ivker,Rob.Thriving.NewYork:CrownPublishers,1997.Jampolsk~Gerald,M.D.Forgiveness.Hillsboro,OR:BeyondWordsPublishing,1999.Jampolsky,Gerald,M.D.LoveIsLettingGoofFear.Berkeley:CelestialArts,1988.Laskow,Leonard,M.D.HealingwithLove.SanFrancisco:HarperCollins,1992.Locke,Steven,M.D.TheHealerWithin:TheNewMedicineofMindandBody.New\nYork:E.P.Dutton,1986.Myss,Caroline.WhyPeopleDon\u2019tHealandHowTheyCan.NewYork:ThreeRivers\nPress,1997.Northrup,Christiane,M.D.Women~Bodies,WomeniWisdom.NewYork:BantamBooks,1998.O\u2019Regan,BrendanandCaryleHirshberg.SpontaneousRemissions.Sausalito,CA:InstituteofNoeticSciences,1993.Ornish,Dean,M.D.Dr.DeanOrnish}ProgramforReversingHeartDisease.NewYork:RandomHouse,1990.Pagano,Jon.HealingPsoriasis.EnglewoodCliffs,NJ:ThePaganoOrganization,1991.Pinckney,Neal.HealthyHeartHandbook.DeerfieldBeach,CA:HealthCommunications,1996.Pleas,John.Walking.NewYork:NortonBooks,1987.Roizen,Michael,M.D.RealAge.NewYork:CliffStreetBooks,1999.SchatzPullig,Mary,M.D.BackCareBasics.Berkeley:RodmellPress,1992.Siegel,Bernie,M.D.HowtoLiveBetweenOfficeVisits.NewYork:HarperCollins,1995.Siegel,Bernie,M.D.Love,MedicinethMiracles.NewYork:HarperandRow,1986.Siegel,Bernie,M.D.Peace,Loveth~Healing.NewYork:HarperandRow,1989.Siegel,Bernie,M.D.PrescriptionsforLiving.NewYork:HarperCollins,1998.Simon,David,M.D.VitalEnergy.NewYork:JohnWileyandSons,2000.Simonton,0.Carl,M.D.GettingWellAgain.NewYork:BantamBooks,1988.Simonton,0.Carl,M.D.HealingJourney.NewYork:BantamBooks,1992.Sinatra,Stephen,M.D.OptimumHealth.NewYork:Lincoln-BradleyPublishingGroup,", "token_ids": [15456, 391, 27634, 2940, 9514, 57676, 19975, 481, 1236, 2676, 414, 396, 38161, 49470, 9514, 13, 220, 15, 51329, 589, 15686, 752, 398, 51526, 7331, 22479, 726, 83, 461, 75, 710, 258, 576, 44750, 2050, 4291, 6577, 414, 2664, 13, 297, 1542, 1216, 414, 726, 50634, 4291, 8322, 49686, 11, 6539, 283, 13923, 83, 638, 295, 198, 22479, 383, 278, 826, 615, 13, 220, 15, 14524, 71627, 830, 874, 29116, 11269, 630, 6539, 414, 383, 278, 826, 615, 7413, 34152, 198, 2063, 396, 869, 572, 13, 297, 2170, 88, 5599, 797, 18614, 456, 339, 830, 874, 70, 4763, 1725, 288, 1073, 22479, 383, 278, 826, 615, 11, 7331, 69386, 1843, 285, 16219, 287, 998, 630, 263, 1220, 785, 53407, 285, 198, 45807, 492, 269, 35970, 6881, 11, 708, 19041, 285, 6836, 291, 998, 93461, 73254, 9274, 1820, 1843, 2506, 31278, 1843, 630, 267, 9379, 380, 354, 750, 54959, 11, 8370, 62118, 306, 383, 5756, 25576, 5836, 275, 920, 2303, 414, 16241, 77, 1751, 461, 585, 198, 269, 1395, 2642, 14152, 1073, 1820, 1843, 1073, 22479, 383, 278, 826, 615, 9210, 22479, 318, 10569, 29844, 267, 2303, 283, 13, 297, 19118, 1820, 1843, 1073, 22479, 383, 278, 826, 615, 55880, 638, 396, 511, 1576, 261, 17870, 15350, 560, 750, 283, 4919, 9274, 275, 26618, 2070, 92424, 4769, 43871, 14287, 327, 198, 5081, 51526, 49864, 275, 2191, 9308, 269, 44466, 13, 297, 7927, 383, 278, 826, 615, 18864, 17206, 41866, 258, 1820, 630, 1073, 391, 1293, 11, 48999, 11, 1105, 638, 1605, 65227, 28628, 46068, 17206, 19553, 64, 1594, 6347, 198, 609, 13, 297, 4599, 9514, 19553, 2642, 1334, 398, 7574, 27581, 1073, 22479, 383, 278, 826, 615, 258, 198, 22479, 38824, 11, 7331, 22479, 726, 55880, 638, 5669, 268, 2509, 48896, 708, 9514, 4919, 19553, 23184, 23124, 4291, 275, 8548, 1018, 18864, 9620, 454, 1223, 1285, 9210, 9514, 198, 548, 6518, 19975, 481, 5455, 10964, 1445, 438, 46002, 19909, 10203, 198, 79371, 380, 1149, 774, 266, 1897, 2053, 16241, 69, 683, 283, 51526, 39819, 22479, 3571, 998, 198, 1820, 3726, 8942, 266, 9514, 548, 19975, 481, 13, 297, 10156, 6539, 283, 41450, 59723, 62349, 276, 365, 10931, 71627, 830, 874, 1712, 10072, 48945, 22479, 726, 998, 22479, 383, 278, 826, 615, 8548, 894, 283, 18864, 1897, 40843, 333, 198, 9514, 548, 62349, 276, 820, 10931, 10924, 39393, 1712, 51526, 9514, 277, 486, 396, 60637, 22479, 726, 13, 24086, 18337, 438, 29356, 8467, 220, 18277, 198, 93, 2675, 18864, 53757, 28879, 12160, 414, 383, 278, 826, 615, 5269, 9514, 57676, 34001, 9514, 198, 548, 43192, 467, 7509, 283, 18864, 53757, 83, 9451, 548, 576, 11, 683, 283, 37860, 526, 894, 4291, 275, 28753, 88, 2969, 771, 275, 753, 1962, 1395, 8862, 826, 1412, 351, 1411, 8975, 1073, 47079, 287, 22479, 12393, 844, 616, 275, 576, 8548, 894, 283, 18864, 57676, 6518, 19975, 481, 71805, 22479, 383, 278, 826, 615, 6518, 17800, 438, 51210, 198, 30694, 3409, 275, 3983, 8568, 4746, 88, 412, 616, 411, 363, 9514, 57676, 13, 7436, 2746, 9514, 548, 43192, 467, 7509, 283, 18864, 1091, 22479, 383, 278, 826, 615, 5269, 275, 4919, 198, 383, 5893, 414, 92724, 34001, 9514, 5518, 875, 269, 19553, 276, 484, 2136, 7509, 283, 18864, 53757, 198, 998, 1091, 411, 363, 998, 383, 15697, 456, 58234, 13, 7436, 2170, 8050, 414, 383, 278, 826, 615, 1336, 774, 727, 283, 46068, 90087, 826, 11793, 339, 3689, 2295, 809, 287, 4291, 1220, 1816, 885, 4991, 49864, 19041, 1056, 11793, 198, 9514, 9329, 797, 772, 287, 68987, 2117, 13397, 22479, 383, 278, 826, 615, 4620, 438, 85, 10892, 519, 885, 4991, 5269, 9514, 4919, 318, 782, 5735, 414, 75, 16886, 13634, 77492, 607, 1100, 1293, 278, 12393, 10796, 1220, 1354, 2870, 1073, 1220, 1816, 13, 7436, 2170, 8050, 414, 383, 278, 826, 615, 5269, 9514, 4919, 456, 30694, 3409, 275, 58234, 51526, 198, 12840, 275, 17483, 267, 15784, 38128, 438, 4620, 13, 7436, 37239, 84, 11269, 1091, 300, 35676, 17800, 6539, 283, 4908, 13, 7436, 6728, 9034, 531, 35775, 268, 1617, 306, 3210, 998, 1820, 9399, 267, 9379, 14724, 58747, 2419, 5065, 844, 1964, 336, 50891, 300, 4238, 23059, 258, 265, 47444, 1820, 41540, 64, 198, 28491, 10900, 77152, 529, 376, 1136, 700, 288, 23475, 11, 269, 1395, 258, 1494, 40956, 13, 7436, 4599, 9514, 1636, 606, 11, 1864, 9034, 68219, 352, 2118, 13359, 9514, 863, 998, 22479, 383, 278, 826, 615, 13, 7436, 10086, 412, 9493, 9514, 4919, 64510, 33871, 13, 7436, 33310, 276, 52201, 2000, 3473, 428, 1712, 9514, 14724, 64510, 34696, 287, 576, 285, 1225, 15693, 998, 8823, 9514, 60021, 4711, 481, 2000, 198, 22479, 5898, 258, 576, 6497, 287, 10701, 12080, 361, 4291, 22479, 383, 278, 826, 615, 1823, 6769, 22479, 383, 278, 826, 615, 13391, 20526, 940, 17086, 2336, 10547, 998, 9514, 80824, 14724, 755, 7627, 3528, 455, 266, 1336, 349, 81338, 438, 198, 1045, 88, 788, 1007, 1463, 100004, 9514, 25849, 9620, 15934, 13, 7436, 4599, 9514, 548, 12402, 10900, 352, 2118, 15571, 29474, 863, 998, 22479, 383, 278, 826, 615, 13, 4740, 9514, 19553, 35835, 576, 66519, 29116, 727, 14, 90081, 64562, 14287, 731, 2642, 365, 29699, 4412, 69, 772, 263, 1820, 50659, 84172, 391, 268, 438, 10179, 2239, 438, 86, 1018, 291, 785, 10753, 1412, 26125, 9274, 1820, 50659, 6539, 283, 4919, 30380, 76241, 943, 1354, 2866, 23770, 9514, 60246, 30, 8238, 198, 18509, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 276, 1335, 10609, 31039, 263, 943, 94784, 269, 26125, 9210, 22479, 383, 278, 826, 615, 71, 395, 71, 1636, 4291, 9514, 6577, 414, 29116, 727, 12080, 361, 13547, 20000, 7717, 2303, 412, 78, 95574, 45010, 94784, 6577, 77492, 607, 4010, 1643, 13, 2100, 11, 1336, 460, 8233, 283, 50634, 2000, 30, 5519, 1468, 6423, 0, 2746, 9514, 60021, 396, 3102, 4291, 198, 22479, 383, 278, 826, 615, 7509, 283, 4805, 325, 774, 266, 275, 14724, 1723, 58234, 438, 1816, 19221, 531, 4845, 752, 9514, 38128, 438, 4620, 13, 13472, 49548, 198, 57627, 32999, 198, 15777, 1548, 6260, 59500, 76, 526, 50222, 307, 73, 43225, 28112, 920, 7659, 414, 5561, 753, 8607, 34, 4108, 2000, 29353, 1006, 5700, 84910, 11, 13114, 25, 11907, 14884, 50, 20813, 11, 40345, 2637, 2550, 23, 1823, 2734, 295, 44639, 278, 57, 2259, 11829, 43824, 43061, 7267, 100077, 25, 85917, 942, 45, 1087, 354, 466, 11, 3753, 16, 1823, 2734, 7211, 11541, 273, 4798, 28112, 920, 4045, 7927, 12243, 52586, 69369, 27131, 9023, 13602, 1246, 8506, 13020, 345, 23923, 64943, 5599, 839, 352, 11, 3753, 21, 1823, 34237, 11, 21364, 9339, 28112, 920, 11829, 1687, 321, 2136, 7280, 7267, 100077, 82368, 404, 331, 99598, 6010, 11, 2550, 17, 1823, 683, 12021, 9509, 11, 23307, 276, 1345, 4049, 1820, 5561, 28112, 2518, 1820, 70738, 7267, 100077, 82368, 519, 309, 25335, 11, 3753, 23, 1823, 417, 10516, 24412, 613, 6853, 1196, 6292, 50, 3864, 4516, 30, 551, 14757, 6431, 753, 37, 5171, 16252, 41, 34090, 1073, 12363, 68500, 438, 22646, 31761, 2017, 41504, 89, 698, 3407, 1291, 10934, 1823, 261, 28399, 25, 55754, 51706, 7098, 2641, 11, 2550, 16, 1823, 4935, 12711, 11, 60762, 28112, 920, 52425, 6260, 3792, 47, 467, 45, 72247, 1246, 343, 27588, 9552, 11, 27486, 25, 27588, 9552, 198, 6010, 11, 2550, 24, 732, 675, 1411, 28328, 13430, 54, 47778, 52586, 69369, 9230, 291, 45, 72247, 1087, 9739, 9528, 13020, 11, 16519, 25, 6897, 12139, 198, 2599, 2600, 287, 11, 2550, 21, 6487, 454, 969, 11, 34564, 587, 28112, 920, 93775, 1752, 5561, 11, 1489, 1752, 70738, 7267, 100077, 82368, 519, 309, 25335, 11, 2550, 18, 6487, 454, 969, 11, 34564, 587, 28112, 920, 35007, 519, 372, 1548, 6260, 7267, 100077, 82368, 519, 309, 25335, 11, 2550, 15, 732, 371, 285, 8324, 6236, 78, 28112, 920, 13, 46484, 438, 50, 11206, 7267, 100077, 25, 53, 67359, 25335, 11, 2550, 20, 732, 788, 1354, 22812, 63975, 8794, 41895, 1073, 276, 52815, 2136, 7267, 100077, 82368, 519, 309, 25335, 11, 3753, 20, 732, 788, 1354, 22812, 63975, 91578, 5451, 75145, 33, 31226, 1073, 39115, 7267, 100077, 85588, 1087, 920, 973, 11, 3753, 24, 920, 437, 8674, 31214, 11687, 28112, 920, 52425, 6260, 24390, 815, 276, 81428, 9652, 25, 27588, 716, 15623, 1354, 11, 2550, 18, 5253, 747, 354, 11, 35632, 28112, 920, 4607, 2181, 54, 2419, 35, 7169, 2520, 30, 3648, 100077, 82368, 519, 309, 25335, 11, 3753, 24, 1246, 38872, 24412, 31323, 28112, 920, 8548, 418, 2931, 11649, 2136, 7267, 100077, 25, 37007, 39457, 25335, 11, 2550, 20, 1246, 1286, 1543, 28365, 12315, 438, 23307, 301, 38, 324, 258, 1345, 485, 5561, 13613, 55103, 25, 4438, 998, 10464, 7927, 70738, 2000, 56351, 14884, 7659, 263, 27269, 22812, 56, 25, 31068, 24682, 25335, 11, 2550, 18, 13, 18276, 31214, 283, 1082, 39537, 6854, 1548, 278, 7927, 26833, 74687, 4835, 14176, 11, 5158, 25, 57564, 29707, 11, 2550, 22, 13, 220, 15951, 16607, 198, 39, 404, 939, 7881, 11541, 661, 273, 438, 48741, 80268, 3511, 300, 331, 11652, 847, 481, 697, 7601, 7267, 100077, 25, 86799, 2025, 25335, 11, 2550, 20, 3924, 404, 939, 7881, 11541, 661, 273, 11, 295, 12444, 11829, 7098, 998, 69, 1548, 6260, 885, 11805, 8424, 25, 19952, 261, 51245, 287, 11, 2550, 18, 2506, 85, 7197, 11, 14804, 844, 4171, 2299, 7267, 100077, 57092, 4935, 51245, 388, 11, 2550, 22, 3587, 1141, 3145, 74, 93, 38, 25380, 28112, 920, 1006, 1813, 13071, 3924, 3385, 35967, 11, 878, 25, 56441, 24390, 51245, 287, 11, 2550, 24, 3587, 1141, 3145, 8050, 38406, 25380, 28112, 920, 1236, 1009, 3957, 10267, 1303, 11087, 1073, 91471, 1823, 261, 28399, 25, 55754, 51706, 7098, 2641, 11, 3753, 23, 1236, 1091, 363, 11, 73004, 569, 28112, 920, 52425, 6260, 4291, 29351, 815, 276, 81428, 9652, 25, 27588, 716, 15623, 1354, 11, 2550, 17, 32503, 68, 11, 67660, 28112, 920, 11829, 1548, 13412, 43061, 75145, 3648, 13613, 55103, 1073, 70738, 438, 5561, 7267, 198, 100077, 85588, 1087, 920, 973, 11, 3753, 21, 28152, 784, 11, 9028, 22671, 1196, 8671, 16298, 8161, 1431, 1548, 15697, 4438, 7009, 6854, 7267, 100077, 25, 20215, 49, 1986, 198, 6010, 11, 2550, 22, 2112, 2419, 31722, 11, 19875, 36135, 28112, 920, 1196, 6431, 93, 33, 10233, 11, 36190, 72, 79848, 5717, 7267, 100077, 82368, 519, 309, 25335, 11, 2550, 23, 8548, 529, 3561, 276, 8324, 9484, 276, 438, 34, 661, 273, 39, 404, 939, 7881, 49401, 546, 18133, 6728, 16935, 815, 80174, 6491, 11, 5158, 25, 644, 7815, 1073, 2822, 5411, 3407, 12242, 11, 2550, 18, 91549, 97939, 11, 80966, 28112, 920, 920, 81, 920, 5420, 2244, 97939, 92, 10920, 2000, 697, 3078, 287, 46484, 35, 56407, 7267, 100077, 25, 14326, 29707, 11, 2550, 15, 1087, 351, 5770, 11, 38252, 52425, 6260, 21051, 93003, 13, 4198, 273, 6798, 5176, 19383, 22812, 41, 75145, 48812, 5770, 42674, 11, 2550, 16, 84039, 377, 3520, 11, 94682, 76080, 88, 46484, 2367, 2239, 9111, 261, 2630, 3513, 613, 11, 5158, 25, 14884, 82023, 811, 11, 2550, 21, 1087, 273, 300, 11, 13379, 1196, 30855, 7267, 100077, 38794, 38200, 25335, 11, 3753, 22, 2056, 78, 24604, 11, 26597, 28112, 920, 96652, 17166, 7267, 100077, 25, 5176, 3168, 35647, 25335, 11, 2550, 24, 815, 9884, 89, 37168, 343, 28112, 661, 28112, 920, 9040, 33099, 34703, 1233, 1823, 261, 28399, 25, 60207, 76, 616, 6010, 11, 2550, 17, 815, 76047, 8324, 944, 648, 28112, 920, 67103, 998, 20944, 26556, 24861, 3198, 1220, 7267, 100077, 25, 27588, 716, 15623, 1354, 11, 2550, 20, 815, 76047, 8324, 944, 648, 28112, 920, 1236, 1009, 11, 13613, 292, 258, 774, 59561, 18709, 7267, 100077, 25, 27588, 716, 438, 3179, 11, 3753, 21, 815, 76047, 8324, 944, 648, 28112, 920, 61971, 580, 31214, 869, 774, 93, 1548, 6260, 7267, 100077, 25, 27588, 716, 438, 3179, 11, 3753, 24, 815, 76047, 8324, 944, 648, 28112, 920, 1087, 417, 25712, 2000, 45605, 7267, 100077, 25, 27588, 716, 15623, 1354, 11, 2550, 23, 815, 26490, 11, 23083, 28112, 920, 5168, 2223, 33775, 7267, 100077, 25, 13379, 54, 18280, 438, 50, 2439, 11, 1049, 15, 815, 318, 546, 263, 11, 15, 732, 49358, 28112, 920, 2283, 1303, 11649, 31485, 7267, 100077, 82368, 519, 309, 25335, 11, 3753, 23, 815, 318, 546, 263, 11, 15, 732, 49358, 28112, 920, 52425, 6260, 41, 34090, 7267, 100077, 82368, 519, 309, 25335, 11, 2550, 17, 67155, 40658, 11, 54924, 28112, 920, 8548, 418, 3375, 14884, 7267, 100077, 25, 51697, 22808, 12, 62881, 3258, 51245, 287, 2878, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ments. The\tbrain,\talthough\tit\tconstitutes\tonly\tone-fiftieth\tof\tthe\tbody\u2019s\tweight,\tcontains\tabout\none-fifth\tof\tthe\ttotal\tblood\tvolume\tin\tthe\tbody. It\tuses\tup\tvast\tamounts\tof\tglucose. Gallstones\tin\tthe\tliver\tdrastically\treduce\tglucose\tsupplies\tto\tthe\tbrain\tand\tthe\trest\tof\tthe\nnervous\tsystem. This,\tin\tturn,\tcan\taffect\tthe\tperformance\tof\tthe\torgans,\tsenses,\tand\tmind. At\tthe\tearly\tstages\tof\timbalance,\ta\tperson\tmay\tdevelop\tfood\tcravings,\tparticularly\tfor\nsweet\tor\tstarchy\tfoods,\tand\texperience\tfrequent\tmood\tswings\tor\temotional\tstress. There\tare\tother,\teven\tmore\tserious\tproblems\tarising\tfrom\tthe\toccurrence\tof\tgallstones\nin\tthe\tliver. The\tliver\tforms\tthe\tplasma\tproteins\tand\tmost\tof\tthe\tblood-clotting\tfactors\nfrom\tthe\tbody\u2019s\tamino\tacid\tpool. Occurrence\tof\tgallstones\tin\tthe\tbile\tducts\tof\tthe\tliver\nincreasingly\tinhibits\tthis\timportant\tfunction. When\tthe\tproduction\tof\tclotting\tfactors\ndrops,\tplatelet\tcount\tdrops,\ttoo,\tand\tthere\tmay\tbe\tspontaneous\tcapillary\tbleeding\tor\nhemorrhagic\tdisease. If\ta\themorrhage\toccurs\tin\tthe\tbrain,\tit\tmay\tcause\tdestruction\tof\nbrain\ttissue,\tparalysis,\tor\tdeath. The\tseverity\tof\tthe\tbleeding\tmay\tbe\tdetermined\tby\tsuch\nvariable\ttriggers\tas\thypertension\tand\talcohol\tabuse. Platelet\tcounts\talso\tdrop\twhen\tthe\nproduction\tof\tnew\tcells\tdoes\tnot\tkeep\tpace\twith\tthe\tdestruction\tof\tdamaged\tor\tworn-out\ncells;\tthis\toccurs\twhen\tgallstones\tcut\toff\tthe\tblood\tsupply\tto\tthe\tliver\tcells. Vitamin\tK\tis\tanother\telement\tessential\tfor\tthe\tsynthesis\tof\tmajor\tclotting\tfactors. It\tis\ta\nfat-soluble\tvitamin\tstored\tin\tthe\tliver. To\tabsorb\tfats\tin\tthe\tintestines,\tthe\tbody\trequires\nbile\tsalts\tthat\tare\tmade\tavailable\tthrough\tbile\tsecretions. Gallstones\tin\tthe\tliver\tand\ngallbladder\tobstruct\tbile\tflow,\twhich\tleads\tto\tinadequate\tfat\tabsorption\tand\tsubsequent\nvitamin\tK\tdeficiency. As\tdiscussed\tearlier,\tgallstones\tin\tthe\tliver\tcan\tlead\tto\tdisorders\tof\tthe\tvascular\tsystem. When\tthe\tblood\tundergoes\tchanges\tand\tbecomes\ttoo\tthick,\tblood\tvessels\tbegin\tto\tharden\nand\tbecome\tdamaged. If\ta\tblood\tclot\tforms\tin\tan\tinjured\tartery,\ta\tpiece\tof\tthat\tblood\tclot\n(\nembolus\n)\tmay\tlodge\tin\ta\tsmall\tartery\tdistant\tfrom\tthe\tinjury\tand\tobstruct\tthe\tblood\tflow,\ncausing\t\nischemia\n\tand\t\ninfarction. If\tthe\tinfarction\toccurs\tin\ta\tbrain\tartery,\tit\tis\tcalled\ta\nstroke. All\tcirculatory\tdisturbances\taffect\tthe\tbrain\tand\tthe\trest\tof\tthe\tnervous\tsystem. The\ndisruption\tof\tliver\tfunctions\tparticularly\taffects\t\natrocytes\n\u2014cells\tthat\tform\tthe\tmainsupporting\ttissue\tof\tthe\tcentral\tnervous\tsystem. This\tcondition\tis\tcharacterized\tby\tapathy,\ndisorientation,\tbrain\tfog,\tdelirium,\tmuscular\trigidity,\tand\tcoma. Nitrogenous\tbacterial\nwaste\tabsorbed\tfrom\tthe\tcolon,\tunless\tdetoxified\tby\tthe\tliver,\tmay\treach\tthe\tbrain\tcells\tvia\nthe\tblood. Other\tmetabolic\twaste\tproducts,\tsuch\tas\tammonia,\tmay\treach\ttoxic\nconcentrations\tand\tchange\tthe\tpermeability\tof\tthe\tblood\tvessels\tin\tthe\tbrain,\tthus\treducing\nthe\teffectiveness\tof\tthe\tblood-brain\tbarrier. This\tmay\tpermit\tvarious\tnoxious\tsubstances\tto\nenter\tthe\tbrain\tand\tcause\tfurther\tdamage. If\ta\tlarge\tnumber\tof\tneurons\tof\tthe\tbrain\tno\nlonger\treceive\tenough\tnourishment,\tthere\tis\tatrophy\tof\tneural\ttissue,\twhich\tleads\tto\ndementia\n\tor\t\nAlzheimer\u2019s\tdisease. When\ta\tcertain\tclass\tof\tneurons\tthat\tare\tresponsible\tfor\nproducing\tthe\tbrain\thormone\tand\tneurotransmitter\t\ndopamine\n\tsuffer\tmalnourishment,\nParkinson\u2019s\tdisease\n\tresults. Repeated\texposure\tto\tcertain\tenvironmental\tor\tinternally\nproduced\ttoxins\tcan\talso\tbe\tresponsible. Multiple\tsclerosis\t(MS)\n\toccurs\twhen\tthe\tcells\tthat\tproduce\t\nmyelin\n\t(a\tsheath\tof\tfatty\nmaterial\tthat\tsurrounds\tmost\taxons\tof\tnerve\tcells)\tsuffer\tmalnutrition\tand\tinsufficient\nlymph\tdrainage. The\tmyelin\tsheath\tdiminishes,\tand\taxons\tbecome\tinjured. MS\tpatients\nalways\tsuffer\tfrom\tprogressive\tcongestion\tin\tthe\tlarge\tintestine;\tthis\tprevents\tproper\nnutrient\tabsorption. Cleansing\tthe\teliminative\torgans\tand\timproving\tnutrition\tare\tamong\nthe\tmost\tpowerful\tways\tto\thalt\tand\tpossibly\treverse\tMS. The\tliver\tcontrols\tthe\tdigestion,\tabsorption,\tand\tmetabolism\tof\tfatty\tsubstances\nthroughout\tthe\tbody. Gallstones\tinterfere\twith\tfat\tmetabolism\tand\taffect\tcholesterol\tlevels\nin\tthe\tblood. Cholesterol\tis\tan\tessential\tbuilding\tblock\tof\tall\tour\tbody\tcells\tand\tis\tneeded\nfor\tevery\tmetabolic\tprocess. Our\tbrains\tconsist\tof\tmore\tthan\t10\tpercent\tpure\tcholesterol\n(all\twater\tremoved). Cholesterol\tis\timportant\tfor\tbrain\tdevelopment\tand\tbrain\tfunction. It\nprotects\tthe\tnerves\tagainst\tdamage\tor\tinjury. An\timbalance\tof\tblood\tfats\tcan\tprofoundly\naffect\tthe\tnervous\tsystem\tand,\tthereby,\tcause\talmost\tany\ttype\tof\tillness\tin\tthe\tbody. Removing\tgallstones\tfrom\tthe\tliver\tand\tgallbladder\tincreases\tnutrient\tsupplies\tto\tall\tthe\ncells,\tthus\trejuvenating\tthe\tnervous\tsystem\tand\timproving\tall\tfunctions\tin\tthe\tbody. Disorders\tof\tthe\tBone\n\t\nAlthough\tbone\tis\tthe\thardest\ttissue\tin\tthe\tbody,\tit\tis,\tnevertheless,\tvery\tmuch\talive. Human\tbone\tconsists\tof\t20\tpercent\twater;\t30-40\tpercent\torganic\tmaterial,\tsuch\tas\tliving\ncells;\tand\t40-50\tpercent\tinorganic\tmaterial,\tsuch\tas\tcalcium. Bone\ttissue\tcontains\tmany\nblood\tand\tlymph\tvessels\tand\tnerves. The\tcells\tresponsible\tfor\tbalanced\tbone\tgrowth\tare\nosteoblasts\n\tand\t\nosteoclasts. Osteoblasts\tare\tthe\tbone-forming\tcells,\twhereas\tosteoclasts\nare\tresponsible\tfor\tresorption\tof\tbone\tto\tmaintain\toptimum\tshape. A\tthird\tgroup\tof\tcells,\nknown\tas\t\nchondrocytes,\n\tare\tin\tcharge\tof\tforming\tcartilage. The\tless\tdense\tparts\tof\tthe\nbone,\tcalled\t\ncancellous\tbone,\n\tcontain\tred\tbone\tmarrow,\twhich\tproduces\tred\tand\twhite\nblood\tcells. Most\tbone\tdiseases\toccur\twhen\tbone\tcells\tno\tlonger\treceive\tenough\tnourishment. Gallstones\tin\tthe\tliver\tusually\tlead\tto\tlymph\tcongestion\tin\tthe\tintestinal\ttract\tand,\nconsequently,\tin\tother\tparts\tof\tthe\tbody\t(see\t\nDisorders\tof\tthe\tCirculatory\tSystem\n). Good\nbone\thealth\tresults\tfrom\tthe\tsustained\tbalance\tbetween\tthe\tfunctions\tof\tosteoblast\tand\nosteoclast\tcells. This\tdelicate\tbalance\tbecomes\tdisturbed\twhen\tnutrient\tsupply\tis\tdeficient\nand\tthereby\tslows\tthe\tproduction\tof\tnew\tbone\ttissue\tby\tosteoblasts. Osteoporosis\n\tresults\nwhen\tthe\tamount\tof\tbone\ttissue\tis\treduced\tbecause\tthe\tgrowth\tof\tnew\tbone\tdoes\tnot\tkeep\npace\twith\tthe\tdestruction\tof\told\tbone. Cancellous\n\tbone\tis\tusually\taffected\tbefore\t\ncompact\nbone\n\tis. Compact\tbone\tmakes\tup\tthe\touter\tlayer\tof\tthe\tbone. In\tgeneralized\tosteoporosis,\texcessive\tcalcium\tis\treabsorbed\tfrom\tbone,\tthereby\traising\nthe\tcalcium\tlevels\tof\tblood\tand\turine. This\tmay\tpredispose\ta\tperson\tto\tform\tstones\tin\tthe\nkidneys\tand,\tpossibly,\tsuffer\trenal\tfailure. Gallstones\tin\tthe\tliver\tsubstantially\treduce\tbile\nproduction. Bile\tis\tessential\tfor\tthe\tabsorption\tof\tcalcium\tfrom\tthe\tsmall\tintestines. Even", "token_ids": [1392, 13, 578, 197, 54160, 11, 197, 37241, 24263, 4882, 275, 2142, 197, 3323, 197, 606, 2269, 2130, 72, 774, 44323, 33188, 36502, 753, 197, 4870, 11, 197, 13676, 197, 9274, 198, 606, 2269, 58710, 44323, 33188, 35593, 2282, 4659, 5306, 4765, 17886, 33188, 36502, 13, 1102, 197, 4881, 60910, 5306, 561, 197, 6173, 82, 44323, 9123, 94697, 13, 25919, 33610, 17886, 33188, 8986, 1553, 2765, 81, 36419, 17643, 13677, 9123, 94697, 1942, 455, 7350, 32809, 33188, 197, 54160, 53577, 33188, 197, 4014, 44323, 33188, 198, 77, 651, 788, 41393, 13, 1115, 11, 17886, 197, 413, 11, 94036, 11575, 1740, 33188, 197, 62344, 44323, 33188, 88725, 598, 11, 1942, 4377, 11, 53577, 2157, 485, 13, 2468, 33188, 197, 22928, 18895, 1154, 44323, 197, 21495, 5085, 11, 11575, 99905, 2157, 352, 197, 16219, 197, 14239, 92592, 46851, 11, 73972, 49257, 2066, 198, 95928, 82266, 18895, 15630, 197, 96420, 11, 53577, 8285, 13267, 1186, 70791, 2157, 1411, 78395, 826, 82266, 67304, 41964, 18895, 676, 13, 2684, 197, 548, 197, 1605, 11, 7883, 1055, 2157, 461, 197, 94427, 197, 96440, 70440, 3876, 43827, 33188, 197, 14310, 21201, 44323, 3253, 543, 33610, 198, 258, 33188, 8986, 1553, 13, 578, 8986, 1553, 197, 10008, 33188, 73313, 23390, 197, 782, 668, 1354, 53577, 2157, 537, 44323, 33188, 2282, 4659, 31717, 354, 1303, 1186, 21846, 198, 1527, 33188, 36502, 753, 197, 309, 3394, 197, 58156, 86373, 13, 20522, 21201, 44323, 3253, 543, 33610, 17886, 33188, 2282, 458, 197, 1076, 82, 44323, 33188, 8986, 1553, 198, 43842, 4522, 398, 17886, 5923, 1220, 2090, 197, 15693, 7679, 13, 3277, 33188, 197, 23452, 44323, 40507, 354, 1303, 1186, 21846, 198, 91612, 11, 197, 1787, 1169, 18523, 2765, 3787, 11, 32809, 78, 11, 53577, 197, 19041, 2157, 352, 74242, 42478, 546, 18133, 1470, 391, 35605, 197, 901, 16490, 82266, 198, 30132, 54308, 13070, 2765, 56407, 13, 1442, 11575, 9793, 336, 54308, 425, 197, 14310, 1759, 17886, 33188, 197, 54160, 11, 24263, 2157, 352, 197, 1593, 59451, 3099, 44323, 198, 54160, 3324, 11407, 11, 197, 1768, 9270, 11, 82266, 59451, 589, 13, 578, 197, 78119, 44323, 33188, 197, 901, 16490, 2157, 352, 74242, 2765, 47737, 197, 1729, 1942, 1412, 198, 10014, 26665, 22099, 61551, 9793, 1100, 531, 2711, 53577, 70671, 11353, 197, 370, 817, 13, 31403, 1169, 18523, 82, 197, 19171, 2765, 897, 61280, 33188, 198, 23452, 44323, 8808, 1470, 6572, 2765, 7217, 98366, 197, 13397, 197, 1330, 48048, 33188, 59451, 3099, 44323, 2765, 92920, 82266, 6831, 1540, 9994, 198, 37791, 26, 2090, 197, 14310, 1759, 61280, 3253, 543, 33610, 1470, 332, 197, 1885, 33188, 2282, 4659, 1942, 85023, 32809, 33188, 8986, 1553, 1470, 6572, 13, 45774, 40440, 20501, 197, 43063, 44807, 197, 49582, 2066, 33188, 1942, 74767, 44323, 2157, 3111, 40507, 354, 1303, 1186, 21846, 13, 1102, 20501, 11575, 198, 45283, 1355, 337, 41572, 5306, 76652, 18895, 3093, 17886, 33188, 8986, 1553, 13, 2057, 197, 3518, 30986, 1186, 1900, 17886, 33188, 2129, 478, 1572, 11, 33188, 36502, 197, 42475, 198, 65, 458, 1942, 278, 2641, 64442, 197, 548, 2157, 1037, 197, 10547, 197, 20322, 2282, 458, 197, 21107, 919, 13, 25919, 33610, 17886, 33188, 8986, 1553, 53577, 198, 70, 543, 2067, 21473, 64453, 1257, 2282, 458, 1186, 10516, 11, 197, 8370, 197, 99470, 32809, 17886, 1037, 19684, 1186, 266, 197, 3518, 66181, 53577, 29724, 72457, 198, 55911, 8778, 40440, 7604, 10603, 13, 1666, 2765, 3510, 59942, 197, 686, 5741, 11, 3253, 543, 33610, 17886, 33188, 8986, 1553, 94036, 197, 27152, 32809, 35697, 8076, 44323, 33188, 197, 33945, 41393, 13, 3277, 33188, 2282, 4659, 197, 8154, 3427, 288, 197, 19926, 53577, 2282, 762, 20969, 32809, 78, 71579, 875, 11, 2282, 4659, 5306, 434, 2053, 81531, 32809, 9793, 8506, 198, 438, 2282, 52521, 2765, 92920, 13, 1442, 11575, 2282, 4659, 40507, 354, 197, 10008, 17886, 80557, 17886, 80491, 197, 5408, 88, 11, 11575, 3303, 9286, 44323, 64442, 2282, 4659, 40507, 354, 198, 1021, 9034, 337, 355, 198, 8, 2157, 352, 8986, 15912, 17886, 11575, 1942, 30632, 197, 5408, 88, 2765, 11451, 43827, 33188, 17886, 42861, 53577, 64453, 1257, 33188, 2282, 4659, 1186, 10516, 345, 936, 985, 1602, 285, 2464, 689, 198, 53577, 1602, 13885, 277, 407, 13, 1442, 33188, 197, 13885, 277, 407, 197, 14310, 1759, 17886, 11575, 197, 54160, 197, 5408, 88, 11, 24263, 20501, 1470, 4841, 11575, 198, 29341, 13, 2052, 1470, 2496, 38220, 75582, 9225, 3095, 11575, 1740, 33188, 197, 54160, 53577, 33188, 197, 4014, 44323, 33188, 9215, 651, 788, 41393, 13, 578, 198, 4338, 14455, 44323, 8986, 1553, 7679, 82, 73972, 49257, 11575, 41027, 1602, 36436, 11377, 2392, 198, 2345, 37791, 64442, 38510, 33188, 2157, 1771, 2870, 287, 3324, 11407, 44323, 33188, 197, 52911, 9215, 651, 788, 41393, 13, 1115, 197, 9233, 20501, 7602, 2540, 1534, 197, 1729, 70998, 19682, 345, 4338, 25280, 11, 197, 54160, 1186, 540, 11, 70609, 404, 2411, 11, 2157, 355, 22077, 7145, 343, 19025, 11, 53577, 33910, 64, 13, 50616, 26252, 788, 2282, 71034, 198, 86, 5642, 197, 3518, 269, 2788, 43827, 33188, 47740, 263, 11, 21113, 1752, 2765, 295, 5241, 1908, 197, 1729, 33188, 8986, 1553, 11, 2157, 352, 17643, 613, 33188, 197, 54160, 1470, 6572, 5306, 689, 198, 1820, 2282, 4659, 13, 7089, 2157, 295, 57565, 6831, 5642, 197, 10354, 11, 1942, 1412, 61551, 197, 309, 1677, 689, 11, 2157, 352, 17643, 613, 32809, 14668, 198, 444, 1189, 81, 811, 53577, 69480, 33188, 197, 716, 2727, 2968, 44323, 33188, 2282, 4659, 5306, 434, 2053, 17886, 33188, 197, 54160, 11, 197, 34232, 17643, 1072, 6253, 198, 1820, 89170, 13071, 44323, 33188, 2282, 4659, 31217, 467, 91809, 7401, 13, 1115, 2157, 352, 197, 40781, 2462, 1245, 73204, 30351, 29724, 9623, 32809, 198, 1992, 33188, 197, 54160, 53577, 197, 1593, 1186, 4004, 78217, 13, 1442, 11575, 8986, 2812, 58235, 44323, 197, 818, 54769, 44323, 33188, 197, 54160, 73204, 198, 4930, 261, 17643, 8402, 82948, 1409, 9215, 414, 16409, 11, 197, 19041, 20501, 197, 36436, 12989, 44323, 197, 818, 4269, 3324, 11407, 11, 197, 8370, 197, 99470, 32809, 198, 67, 46744, 198, 82266, 1602, 2149, 42360, 753, 2765, 56407, 13, 3277, 11575, 1470, 7770, 15854, 44323, 197, 818, 54769, 64442, 197, 548, 10413, 43419, 2066, 198, 8723, 6253, 33188, 197, 54160, 9793, 494, 606, 53577, 197, 818, 2868, 1485, 16517, 1602, 67, 454, 20588, 198, 1942, 2084, 2157, 106295, 414, 16409, 345, 64706, 29973, 753, 2765, 56407, 198, 56597, 13, 1050, 43054, 8285, 12313, 32809, 1470, 7770, 197, 24175, 278, 82266, 2129, 944, 750, 198, 8723, 2041, 32809, 87, 1354, 94036, 197, 19171, 74242, 10413, 43419, 13, 29911, 1942, 91711, 197, 3269, 50, 340, 197, 14310, 1759, 61280, 33188, 1470, 6572, 64442, 197, 98374, 1602, 2465, 33830, 198, 197, 2948, 1942, 383, 589, 44323, 1186, 23758, 198, 8407, 64442, 1942, 324, 1067, 82, 2157, 537, 71468, 2439, 44323, 197, 1215, 588, 1470, 6572, 8, 1942, 2084, 2157, 278, 83664, 53577, 197, 1354, 27781, 198, 398, 56102, 2765, 30193, 425, 13, 578, 13938, 33830, 1942, 383, 589, 2765, 318, 18675, 288, 11, 53577, 71468, 2439, 2282, 52521, 17886, 80491, 13, 10504, 3303, 266, 4167, 198, 33222, 1942, 2084, 43827, 90071, 535, 38303, 7114, 290, 17886, 33188, 8986, 2812, 2129, 478, 483, 26, 2090, 41446, 48764, 197, 81768, 198, 24217, 13283, 197, 3518, 66181, 13, 86762, 287, 33188, 197, 40895, 258, 1413, 88725, 598, 53577, 55992, 782, 4504, 9215, 332, 17462, 197, 548, 197, 77405, 198, 1820, 2157, 537, 3303, 1223, 1285, 197, 2336, 32809, 9793, 3223, 53577, 197, 54228, 17643, 4550, 197, 4931, 13, 578, 8986, 1553, 197, 29617, 33188, 2765, 15505, 290, 11, 197, 3518, 66181, 11, 53577, 2157, 295, 53904, 2191, 44323, 1186, 23758, 29724, 9623, 198, 20322, 412, 33188, 36502, 13, 25919, 33610, 60015, 69, 486, 48048, 1186, 266, 2157, 295, 53904, 2191, 53577, 11575, 1740, 197, 971, 273, 33282, 197, 43664, 198, 258, 33188, 2282, 4659, 13, 921, 35244, 20501, 80557, 197, 49582, 70471, 287, 49096, 44323, 52060, 197, 414, 36502, 1470, 6572, 53577, 20501, 197, 41917, 198, 2000, 7883, 1225, 2157, 295, 57565, 54414, 13, 5751, 197, 33725, 197, 6387, 380, 44323, 2157, 461, 197, 54895, 197, 605, 197, 25426, 3303, 554, 197, 971, 273, 33282, 198, 21013, 6831, 977, 197, 46856, 570, 921, 35244, 20501, 197, 15693, 2066, 197, 54160, 197, 30671, 53577, 197, 54160, 7679, 13, 1102, 198, 47079, 82, 33188, 9215, 13583, 197, 69849, 78217, 82266, 17886, 42861, 13, 1556, 197, 21495, 5085, 44323, 2282, 4659, 1186, 1900, 94036, 197, 782, 15456, 398, 198, 64, 1740, 33188, 9215, 651, 788, 41393, 53577, 11, 197, 19041, 1729, 11, 197, 1593, 197, 60301, 197, 3852, 13459, 44323, 197, 484, 2136, 17886, 33188, 36502, 13, 67803, 3253, 543, 33610, 43827, 33188, 8986, 1553, 53577, 3253, 543, 2067, 21473, 17886, 846, 2315, 9215, 332, 13283, 1942, 455, 7350, 32809, 52060, 33188, 198, 37791, 11, 197, 34232, 17643, 63231, 1113, 33188, 9215, 651, 788, 41393, 53577, 55992, 782, 4504, 52060, 7679, 82, 17886, 33188, 36502, 13, 73133, 44323, 33188, 13083, 606, 18108, 16179, 2282, 606, 20501, 33188, 9793, 277, 5086, 3324, 11407, 17886, 33188, 36502, 11, 24263, 20501, 11, 197, 37593, 20583, 11, 197, 1225, 2157, 1412, 197, 52061, 13, 11344, 2282, 606, 197, 6387, 1705, 44323, 197, 508, 197, 25426, 6831, 977, 26, 197, 966, 12, 1272, 197, 25426, 197, 61694, 2157, 2229, 11, 1942, 1412, 61551, 8986, 2299, 198, 37791, 26, 53577, 197, 1272, 12, 1135, 197, 25426, 17886, 61694, 2157, 2229, 11, 1942, 1412, 61551, 1470, 17356, 2411, 13, 46701, 3324, 11407, 197, 13676, 197, 35676, 198, 51105, 53577, 197, 398, 56102, 5306, 434, 2053, 53577, 9215, 13583, 13, 578, 1470, 6572, 10413, 43419, 2066, 2282, 278, 4979, 2282, 606, 3253, 19632, 197, 548, 198, 85223, 677, 4354, 82, 198, 53577, 1602, 85223, 511, 4354, 82, 13, 507, 5455, 677, 4354, 82, 197, 548, 33188, 2282, 606, 8627, 287, 1470, 6572, 11, 56842, 300, 197, 85223, 511, 4354, 82, 198, 548, 10413, 43419, 2066, 10413, 66181, 44323, 2282, 606, 32809, 2157, 1673, 467, 65938, 3375, 197, 12510, 13, 362, 197, 32827, 45360, 44323, 1470, 6572, 345, 5391, 61551, 1602, 331, 2159, 299, 11377, 2392, 345, 197, 548, 17886, 7602, 713, 44323, 38510, 287, 1470, 472, 88076, 13, 578, 197, 1752, 2765, 1137, 3303, 7183, 44323, 33188, 198, 20337, 11, 1470, 4841, 1602, 66, 14575, 788, 2282, 606, 345, 197, 53195, 197, 1171, 2282, 606, 2157, 6172, 11, 197, 8370, 197, 8723, 1634, 197, 1171, 53577, 197, 5902, 198, 51105, 1470, 6572, 13, 7648, 2282, 606, 2765, 1082, 2315, 197, 511, 2407, 61280, 2282, 606, 1470, 6572, 73204, 17972, 261, 17643, 8402, 82948, 1409, 9215, 414, 16409, 13, 25919, 33610, 17886, 33188, 8986, 1553, 197, 44066, 197, 27152, 32809, 197, 398, 56102, 38303, 7114, 290, 17886, 33188, 2129, 65050, 197, 2193, 53577, 345, 444, 39742, 11, 17886, 197, 1605, 3303, 7183, 44323, 33188, 36502, 197, 7, 4151, 1602, 4944, 8076, 44323, 33188, 6391, 2496, 38220, 5939, 198, 570, 7839, 198, 20337, 197, 12393, 56597, 43827, 33188, 1942, 592, 2692, 2282, 5085, 2282, 10259, 33188, 7679, 82, 44323, 197, 85223, 677, 4354, 53577, 198, 85223, 511, 4354, 1470, 6572, 13, 1115, 70609, 8630, 2282, 5085, 2282, 762, 20969, 75582, 75325, 61280, 9215, 332, 13283, 1942, 85023, 20501, 7604, 5499, 198, 438, 197, 19041, 1729, 79726, 4336, 33188, 197, 23452, 44323, 8808, 2282, 606, 3324, 11407, 197, 1729, 197, 85223, 677, 4354, 82, 13, 507, 5455, 89766, 10934, 198, 56597, 198, 9493, 33188, 197, 6173, 44323, 2282, 606, 3324, 11407, 20501, 17643, 54478, 2282, 6769, 33188, 3253, 19632, 44323, 8808, 2282, 606, 2765, 7217, 98366, 197, 13397, 198, 1330, 48048, 33188, 59451, 3099, 44323, 62928, 2282, 606, 13, 356, 14575, 788, 198, 2282, 606, 20501, 197, 44066, 197, 32157, 64334, 1602, 40860, 198, 20337, 198, 20501, 13, 55882, 2282, 606, 2157, 2094, 60910, 33188, 197, 2743, 67086, 44323, 33188, 2282, 606, 13, 763, 3253, 18958, 1534, 197, 85223, 89766, 10934, 11, 8285, 87728, 1470, 17356, 2411, 20501, 17643, 3518, 269, 2788, 43827, 2282, 606, 11, 197, 19041, 1729, 197, 94780, 198, 1820, 1470, 17356, 2411, 197, 43664, 44323, 2282, 4659, 53577, 197, 324, 483, 13, 1115, 2157, 352, 3303, 22496, 2972, 11575, 99905, 32809, 38510, 18895, 3233, 17886, 33188, 198, 64381, 36371, 53577, 11, 197, 54228, 11, 1942, 2084, 197, 47738, 1186, 9557, 13, 25919, 33610, 17886, 33188, 8986, 1553, 29724, 4811, 34575, 17643, 13677, 2282, 458, 198, 23452, 13, 426, 458, 20501, 197, 49582, 2066, 33188, 197, 3518, 66181, 44323, 1470, 17356, 2411, 43827, 33188, 1942, 30632, 2129, 478, 1572, 13, 7570], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ar ed for or r ejected, I\u2019ve been thr ough enough in my life\nto know that the evil does not lie in what he just said. He is\nnot the enemy. The enemy is this feeling, which in the past\nhas led me to attack or defend enough to mak e him feel\nexactly what I\u2019m feeling he\u2019s feeling but he r eally isn\u2019t. I can\nchoose to see this di\ufb00er ently. This is my wall. This is wher e\nwe must be very conscious and call on God. Ask for a\nmiracle: \u201c Dear God, please help me. This is it. Right her e. There is wher e the swor d enters my heart. This is wher e I\nblow it every time. \u201d\nThe moment when the pain is gr eatest is a wonderful\nopportunity. The ego would pr efer that we never look too\ndirectly into the pain. When in crisis, ther e\u2019s a good\nopportunity we might have a slip and ask Heaven for help. The ego would pr efer that we not go into crisis. The ego\nprefers that a mild river of misery run thr ough the\nbackgr ound of our lives, never bad enough to mak e us\nquestion whether our own choices ar e creating the pain. When the pain is her e, that is when we have a chance to\n\u201crout Satan and r emove him for ever. \u201d A man once said to\nme, \u201cY ou know, Marianne, you can work on this stu\ufb00 with\nyour therapist, A Course in Miracles, your editor, the\nrelationships lectur er, and all of your girlfriends, but none of\nthem pr ovide you with the opportunity that you have by\nworking it out with me. \u201d What he meant of course, is with\nthem I could describe the pain, but with him I could feel it. And in that moment, if I didn\u2019t tak e the childish, nar cissistic\ncopout and leave, but r emained to face the fear and move\nthrough it, then the purpose of the r elationship could be\nful\ufb01lled. When our darkness is br ought to light and for given,\nthen we can move on. We heal thr ough noticing, and prayer. Awareness alone\ndoes not heal us. If analysis by itself could heal our wounds,\nwe would all be healed by now. Our neur oses have become\ndeeply embedded into our psyches, lik e a tumor that wraps\nitself ar ound a vital or gan. The pr ocess of miraculous change is twofold:\n1. I see my er ror or dysfunctional patter n. 2. I ask God to tak e it fr om me. The \ufb01rst principle without the second is impotent. As\nthey say in Alcoholics Anonymous, \u201c your best thinking got\nyou her e. \u201d You\u2019re the pr oblem but you\u2019r e not the answer. The second principle isn\u2019t enough to change us, either. The Holy Spirit can\u2019t tak e from us what we won\u2019t r elease to\nHim. He won\u2019t work without our consent. He cannot r emove\nour character defects without our willingness, because that\nwould be violating our fr ee will. W e chose those patter ns,\nhowever mistak enly, and He will not for ce us to give them\nup. In asking God to heal you, you ar e committing to the\nchoice to be healed. This means the choice to change. The\nego\u2019s r esistance to this is intense. It wants us to think that\nan old dog doesn\u2019t change. \u201cI\u2019m angry because I\u2019m an\nalcoholic,\u201d for instance, might describe your anger, but it\ndoesn\u2019t justif y it. The only advantage of knowing that you\u2019r e\nangry, is so that you can mak e a choice to be otherwise. Y ou\ncan spend years in therapy, but until the choice is made to\ndo it di\ufb00er ently, you just k eep going ar ound in cir cles. Of\ncourse it feels unnatural to be gentle when you\u2019ve been\nharsh for many years, but that\u2019s no e xcuse for not trying. A Course in Miracles  says that the most e\ufb00ective way to\nteach a child is not by saying \u2018Don\u2019t do that,\u2019 but \u2018Do this. \u2019\nWe don\u2019t r each the light thr ough endless analysis of the\ndark. W e reach the light by choosing the light. Light means\nunderstanding. Thr ough understanding, we ar e healed. If the purpose of a r elationship is for people to be healed,\nand healing can only occur when our wounds ar e revealed,\nthen the ego confr onts us with a ter rible Catch-22. If I don\u2019t\nshow myself, ther e can be no gr owth. W ithout gr owth, ther e\nwill ultimately be bor edom, which is death for therelationship. But if I do r eveal myself honestly, then I might\nappear unattractive and my partner will leave. The ego\u2019s nar cissism has us waiting for the perfect\nperson to appear. The Holy Spirit knows that the sear ch for\nperfection in another is just a smok escreen that hides our\nneed to develop the perfect within ourselves. And if ther e is\na perfect person out ther e\u2014which ther e isn\u2019t\u2014would they\ndate you. When we give up the childish obsession with\nscanning the planet for Mr. or Ms. Right, we can begin to\ndevelop the skills of compassionate r elationship. W e stop\njudging people and start relating to them instead. W e\nrecognize, \ufb01rst and for emost, that we\u2019r e not in a r elationship\nto focus on how well the other person is lear ning their\nlessons, but rather to focus on lear ning our own. The ego defends against love, not fear. Pain in\nrelationships can be a perversely comfortable pain, in that it\nis one we know. We\u2019re used to it. I once hear d a tape by\nRam Dass, an American spiritual teacher, in which he told of\nseeing a newspaper article about an abused baby being\ntaken away fr om his mother. As a police matr on tried to tak e\nthe baby, he k ept struggling to r emain in his mother\u2019s ar ms. Although his mother was the one who beat him, she was the\none he knew. He was used to her. He wanted to r emain in\nfamiliar ter ritory. This story illustrates our r elationship to our own egos. The ego is our pain, but it is what we know, and we r esist\nmoving out of it. The e\ufb00ort it tak es to gr ow out of painful\npatter ns of ten feels mor e uncomfortable than r emaining\nwithin them. P ersonal gr owth can be painful, because it can\nmake us feel ashamed and humiliated to face our own\ndarkness. But the goal of personal gr owth is the jour ney out\nof dark emotional patter ns that cause us pain, to those that\ncreate peace. Psychotherapy : Purpose, P rocess and P racticesays that at their peak, r eligion and psychotherapy become\none. They both r epresent the r elationship between thought\nand e xperience, and ar e used by the Holy Spirit to celebrate\none of the most glorious human potentials: our capacity to\nchange. There is a tendency these days to analyze our neur oses\nad in\ufb01nitum, yet use the analysis itself to justif y rather than\nheal the wound. A fter a certain point, having seen why a\npatter n developed (\u201cMy father was emotionally\nunavailable,\u201d or \u201cMy mother abused me\u201d) and the e\ufb00ect it\nhas had on our personalities (\u201cI don\u2019t know how to let a man\nget close to me,\u201d or \u201cI now have a har d time trusting any\nauthority \ufb01gur e\u201d), actual change occurs because of a\ndecision on our part: the decision to heal, the decision to\nchange. It ultimately doesn\u2019t matter so much why I become\nangry or defensive. What matters is that I decide I want to\nbe healed, and I ask God to help me. Like an actor r eading lines fr om a script, I can choose a\nnew r esponse to life, a new r eading. Some people at this\npoint would yell, \u201c Denial. \u201d But what we ar e denying is the\nimpostor within us. Just because we have an honest feeling,\nthat doesn\u2019t mean it\u2019s who we honestly ar e. My angry self is\nnot the r eal me. Does it have to be acknowledged. Y es, but\nonly in or der to go beyond it. Once I\u2019ve seen my anger, I\u2019m\nready, as they say in A A, to \u201cact as if\u201d I can do it di\ufb00er ently. Because I can. Our ego has made up a \ufb01ctional character\nthat we now think of as our personality. But we ar e\nconstantly cr eating that personality, and if we choose, we\nare constantly r ecreating it. I was once talking to a friend and he made some\ncomment about how he was afraid that, if we got closely\ninvolved, one of us might get hurt. \u201cWhich one of us ar e you\nconcer ned for", "token_ids": [277, 1608, 369, 477, 436, 95503, 11, 358, 4070, 1027, 8983, 220, 1409, 3403, 304, 856, 2324, 198, 998, 1440, 430, 279, 14289, 1587, 539, 10457, 304, 1148, 568, 1120, 1071, 13, 1283, 374, 198, 1962, 279, 9354, 13, 578, 9354, 374, 420, 8430, 11, 902, 304, 279, 3347, 198, 4752, 6197, 757, 311, 3440, 477, 10726, 3403, 311, 52016, 384, 1461, 2733, 198, 327, 33839, 1148, 358, 4344, 8430, 568, 753, 8430, 719, 568, 436, 384, 750, 4536, 1431, 13, 358, 649, 198, 28150, 311, 1518, 420, 1891, 171, 105, 222, 261, 1218, 398, 13, 1115, 374, 856, 7147, 13, 1115, 374, 421, 261, 384, 198, 906, 2011, 387, 1633, 17371, 323, 1650, 389, 4359, 13, 21069, 369, 264, 198, 20531, 8061, 25, 1054, 43922, 4359, 11, 4587, 1520, 757, 13, 1115, 374, 433, 13, 10291, 1077, 384, 13, 2684, 374, 421, 261, 384, 279, 2064, 269, 294, 29933, 856, 4851, 13, 1115, 374, 421, 261, 384, 358, 198, 2067, 363, 433, 1475, 892, 13, 126672, 791, 4545, 994, 279, 6784, 374, 1099, 384, 14217, 374, 264, 11364, 198, 454, 68164, 13, 578, 37374, 1053, 550, 384, 809, 430, 584, 2646, 1427, 2288, 198, 20384, 398, 1139, 279, 6784, 13, 3277, 304, 11501, 11, 9139, 384, 753, 264, 1695, 198, 454, 68164, 584, 2643, 617, 264, 21818, 323, 2610, 32450, 369, 1520, 13, 578, 37374, 1053, 550, 384, 809, 430, 584, 539, 733, 1139, 11501, 13, 578, 37374, 198, 31652, 388, 430, 264, 23900, 15140, 315, 58701, 1629, 8983, 220, 1409, 279, 198, 1445, 911, 220, 801, 315, 1057, 6439, 11, 2646, 3958, 3403, 311, 52016, 384, 603, 198, 7998, 3508, 1057, 1866, 11709, 802, 384, 6968, 279, 6784, 13, 3277, 279, 6784, 374, 1077, 384, 11, 430, 374, 994, 584, 617, 264, 6140, 311, 198, 2118, 81, 412, 44451, 323, 436, 991, 1009, 1461, 369, 3596, 13, 19524, 362, 893, 3131, 1071, 311, 198, 2727, 11, 1054, 56, 6033, 1440, 11, 2947, 64452, 11, 499, 649, 990, 389, 420, 55854, 171, 105, 222, 449, 198, 22479, 42863, 11, 362, 17026, 304, 14603, 18709, 11, 701, 6576, 11, 279, 198, 86924, 16920, 324, 2781, 11, 323, 682, 315, 701, 85612, 11, 719, 7000, 315, 198, 49818, 550, 297, 20013, 499, 449, 279, 6776, 430, 499, 617, 555, 198, 21837, 433, 704, 449, 757, 13, 19524, 3639, 568, 8967, 315, 3388, 11, 374, 449, 198, 49818, 358, 1436, 7664, 279, 6784, 11, 719, 449, 1461, 358, 1436, 2733, 433, 13, 1628, 304, 430, 4545, 11, 422, 358, 3287, 1431, 18608, 384, 279, 94271, 11, 44669, 272, 1056, 4633, 198, 38828, 412, 323, 5387, 11, 719, 436, 991, 2692, 311, 3663, 279, 8850, 323, 3351, 198, 20322, 433, 11, 1243, 279, 7580, 315, 279, 436, 658, 15838, 1436, 387, 198, 1285, 171, 71831, 75, 839, 13, 3277, 1057, 27394, 374, 1437, 22525, 311, 3177, 323, 369, 2728, 345, 3473, 584, 649, 3351, 389, 13, 1226, 27661, 8983, 220, 1409, 62464, 11, 323, 23788, 13, 63135, 7636, 198, 28156, 539, 27661, 603, 13, 1442, 6492, 555, 5196, 1436, 27661, 1057, 34254, 345, 906, 1053, 682, 387, 62320, 555, 1457, 13, 5751, 21850, 2709, 288, 617, 3719, 198, 33980, 398, 23711, 1139, 1057, 8841, 288, 11, 3208, 384, 264, 36254, 430, 40809, 198, 275, 726, 802, 220, 801, 264, 16595, 477, 25893, 13, 578, 550, 297, 1140, 315, 91813, 2349, 374, 4483, 1073, 820, 512, 16, 13, 358, 1518, 856, 2781, 436, 269, 477, 88804, 93093, 308, 13, 220, 17, 13, 358, 2610, 4359, 311, 18608, 384, 433, 1448, 8019, 757, 13, 578, 33595, 71831, 59125, 17966, 2085, 279, 2132, 374, 3242, 64632, 13, 1666, 198, 20670, 2019, 304, 45396, 1233, 31537, 11, 1054, 701, 1888, 7422, 2751, 198, 9514, 1077, 384, 13, 19524, 1472, 3207, 279, 550, 297, 10329, 719, 499, 529, 81, 384, 539, 279, 4320, 13, 578, 2132, 17966, 4536, 1431, 3403, 311, 2349, 603, 11, 3060, 13, 578, 19229, 17326, 649, 1431, 18608, 384, 505, 603, 1148, 584, 2834, 1431, 436, 384, 1655, 311, 198, 39, 318, 13, 1283, 2834, 1431, 990, 2085, 1057, 14771, 13, 1283, 4250, 436, 991, 1009, 198, 414, 3752, 42655, 2085, 1057, 39375, 11, 1606, 430, 198, 41450, 387, 45462, 1057, 1448, 37443, 690, 13, 468, 384, 14896, 1884, 93093, 12548, 345, 98936, 8770, 587, 665, 398, 11, 323, 1283, 690, 539, 369, 3846, 603, 311, 3041, 1124, 198, 455, 13, 763, 10371, 4359, 311, 27661, 499, 11, 499, 802, 384, 40583, 311, 279, 198, 12008, 311, 387, 62320, 13, 1115, 3445, 279, 5873, 311, 2349, 13, 578, 198, 13546, 753, 436, 1560, 4011, 311, 420, 374, 19428, 13, 1102, 6944, 603, 311, 1781, 430, 198, 276, 2362, 5679, 3250, 1431, 2349, 13, 1054, 40, 4344, 19021, 1606, 358, 4344, 459, 198, 278, 45494, 2476, 369, 2937, 11, 2643, 7664, 701, 19788, 11, 719, 433, 198, 73014, 1431, 1120, 333, 379, 433, 13, 578, 1193, 9610, 315, 14392, 430, 499, 529, 81, 384, 198, 526, 894, 11, 374, 779, 430, 499, 649, 52016, 384, 264, 5873, 311, 387, 6062, 13, 816, 6033, 198, 4919, 8493, 1667, 304, 15419, 11, 719, 3156, 279, 5873, 374, 1903, 311, 198, 3055, 433, 1891, 171, 105, 222, 261, 1218, 398, 11, 499, 1120, 597, 384, 752, 2133, 802, 220, 801, 304, 30570, 272, 645, 13, 5046, 198, 12120, 433, 11321, 81846, 311, 387, 22443, 994, 499, 4070, 1027, 198, 13279, 939, 369, 1690, 1667, 11, 719, 430, 753, 912, 384, 58001, 817, 369, 539, 4560, 13, 362, 17026, 304, 14603, 18709, 220, 2795, 430, 279, 1455, 384, 171, 105, 222, 96978, 1648, 311, 198, 668, 613, 264, 1716, 374, 539, 555, 5605, 3451, 8161, 1431, 656, 430, 23189, 719, 3451, 5519, 420, 13, 18217, 198, 1687, 1541, 1431, 436, 1855, 279, 3177, 8983, 220, 1409, 26762, 6492, 315, 279, 198, 23449, 13, 468, 384, 5662, 279, 3177, 555, 19301, 279, 3177, 13, 8828, 3445, 198, 8154, 10276, 13, 30665, 220, 1409, 8830, 11, 584, 802, 384, 62320, 13, 1442, 279, 7580, 315, 264, 436, 658, 15838, 374, 369, 1274, 311, 387, 62320, 345, 438, 21730, 649, 1193, 12446, 994, 1057, 34254, 802, 384, 10675, 345, 3473, 279, 37374, 390, 1658, 389, 2641, 603, 449, 264, 2024, 436, 1260, 21603, 12, 1313, 13, 1442, 358, 1541, 1431, 198, 3528, 7182, 11, 9139, 384, 649, 387, 912, 1099, 15941, 339, 13, 468, 78942, 412, 1099, 15941, 339, 11, 9139, 384, 198, 14724, 13967, 387, 32732, 1608, 316, 11, 902, 374, 4648, 369, 9139, 301, 15838, 13, 2030, 422, 358, 656, 436, 384, 41711, 7182, 27136, 11, 1243, 358, 2643, 198, 41866, 653, 266, 70178, 323, 856, 8427, 690, 5387, 13, 578, 37374, 753, 44669, 272, 1056, 2191, 706, 603, 8748, 369, 279, 4832, 198, 9164, 311, 5101, 13, 578, 19229, 17326, 8964, 430, 279, 513, 277, 523, 369, 198, 716, 13421, 304, 2500, 374, 1120, 264, 1554, 564, 1560, 2240, 430, 58704, 1057, 198, 17483, 311, 2274, 279, 4832, 2949, 13520, 13, 1628, 422, 9139, 384, 374, 198, 64, 4832, 1732, 704, 9139, 384, 50004, 9139, 384, 4536, 1431, 2345, 41450, 814, 198, 1045, 499, 13, 3277, 584, 3041, 709, 279, 94271, 49635, 449, 198, 2445, 6073, 279, 11841, 369, 4491, 13, 477, 16450, 13, 10291, 11, 584, 649, 3240, 311, 198, 16219, 279, 7512, 315, 60961, 436, 658, 15838, 13, 468, 384, 3009, 198, 18631, 3252, 1274, 323, 1212, 23343, 311, 1124, 4619, 13, 468, 384, 198, 34551, 553, 11, 33595, 71831, 59125, 323, 369, 991, 537, 11, 430, 584, 529, 81, 384, 539, 304, 264, 436, 658, 15838, 198, 998, 5357, 389, 1268, 1664, 279, 1023, 1732, 374, 35499, 46607, 872, 198, 73412, 11, 719, 4856, 311, 5357, 389, 35499, 46607, 1057, 1866, 13, 578, 37374, 82060, 2403, 3021, 11, 539, 8850, 13, 35567, 304, 198, 86924, 649, 387, 264, 281, 19251, 989, 10882, 6784, 11, 304, 430, 433, 198, 285, 832, 584, 1440, 13, 1226, 3207, 1511, 311, 433, 13, 358, 3131, 6865, 294, 264, 17401, 555, 198, 64948, 423, 395, 11, 459, 3778, 18330, 11326, 11, 304, 902, 568, 3309, 315, 198, 66154, 264, 17222, 4652, 922, 459, 36665, 8945, 1694, 198, 83261, 3201, 1448, 8019, 813, 6691, 13, 1666, 264, 4379, 5634, 81, 389, 6818, 311, 18608, 384, 198, 1820, 8945, 11, 568, 597, 384, 418, 20558, 311, 436, 991, 467, 304, 813, 6691, 753, 802, 10030, 13, 10541, 813, 6691, 574, 279, 832, 889, 9567, 1461, 11, 1364, 574, 279, 198, 606, 568, 7020, 13, 1283, 574, 1511, 311, 1077, 13, 1283, 4934, 311, 436, 991, 467, 304, 198, 69, 41505, 2024, 436, 10843, 13, 1115, 3446, 46480, 1057, 436, 658, 15838, 311, 1057, 1866, 8866, 437, 13, 578, 37374, 374, 1057, 6784, 11, 719, 433, 374, 1148, 584, 1440, 11, 323, 584, 436, 1560, 380, 198, 66215, 704, 315, 433, 13, 578, 384, 171, 105, 222, 371, 433, 18608, 1560, 311, 1099, 15941, 704, 315, 26175, 198, 79, 1683, 12548, 315, 5899, 11321, 4411, 384, 29213, 1109, 436, 991, 2101, 198, 56950, 1124, 13, 393, 220, 1293, 278, 1099, 15941, 339, 649, 387, 26175, 11, 1606, 433, 649, 198, 7072, 603, 2733, 51975, 323, 2854, 54873, 311, 3663, 1057, 1866, 198, 23449, 2136, 13, 2030, 279, 5915, 315, 4443, 1099, 15941, 339, 374, 279, 9880, 841, 88, 704, 198, 1073, 6453, 14604, 93093, 12548, 430, 5353, 603, 6784, 11, 311, 1884, 430, 198, 3261, 9096, 13, 70276, 46755, 551, 30145, 11, 393, 938, 1140, 323, 393, 436, 90290, 954, 430, 520, 872, 16557, 11, 436, 14510, 290, 323, 42111, 46755, 3719, 198, 606, 13, 2435, 2225, 436, 4248, 2762, 279, 436, 658, 15838, 1990, 3463, 198, 438, 384, 865, 13267, 11, 323, 802, 384, 1511, 555, 279, 19229, 17326, 311, 18890, 198, 606, 315, 279, 1455, 44308, 3823, 95358, 25, 1057, 8824, 311, 198, 3455, 13, 2684, 374, 264, 31954, 1521, 2919, 311, 24564, 1057, 21850, 2709, 288, 198, 329, 304, 171, 71831, 45168, 372, 11, 3686, 1005, 279, 6492, 5196, 311, 1120, 333, 379, 4856, 1109, 198, 383, 278, 279, 27653, 13, 362, 282, 466, 264, 3738, 1486, 11, 3515, 3970, 3249, 264, 198, 79, 1683, 308, 8040, 27179, 5159, 7126, 574, 38683, 198, 359, 10547, 2476, 477, 1054, 5159, 6691, 36665, 757, 33611, 323, 279, 384, 171, 105, 222, 440, 433, 198, 4752, 1047, 389, 1057, 44908, 27179, 40, 1541, 1431, 1440, 1268, 311, 1095, 264, 893, 198, 456, 3345, 311, 757, 2476, 477, 1054, 40, 1457, 617, 264, 4960, 294, 892, 69344, 904, 198, 85554, 33595, 71831, 70, 324, 384, 56955, 5150, 2349, 13980, 1606, 315, 264, 198, 65038, 389, 1057, 961, 25, 279, 5597, 311, 27661, 11, 279, 5597, 311, 198, 3455, 13, 1102, 13967, 3250, 1431, 5030, 779, 1790, 3249, 358, 3719, 198, 526, 894, 477, 16399, 13, 3639, 13146, 374, 430, 358, 10491, 358, 1390, 311, 198, 1395, 62320, 11, 323, 358, 2610, 4359, 311, 1520, 757, 13, 9086, 459, 12360, 436, 384, 2277, 5238, 1448, 8019, 264, 5429, 11, 358, 649, 5268, 264, 198, 943, 436, 1560, 1042, 311, 2324, 11, 264, 502, 436, 384, 2277, 13, 4427, 1274, 520, 420, 198, 2837, 1053, 65413, 11, 1054, 9973, 532, 13, 19524, 2030, 1148, 584, 802, 384, 41566, 374, 279, 198, 318, 2252, 269, 2949, 603, 13, 4702, 1606, 584, 617, 459, 10978, 8430, 345, 9210, 3250, 1431, 3152, 433, 753, 889, 584, 27136, 802, 384, 13, 3092, 19021, 659, 374, 198, 1962, 279, 436, 384, 278, 757, 13, 12838, 433, 617, 311, 387, 26579, 13, 816, 1560, 11, 719, 198, 3323, 304, 477, 2761, 311, 733, 7953, 433, 13, 9843, 358, 4070, 3970, 856, 19788, 11, 358, 4344, 198, 2359, 11, 439, 814, 2019, 304, 362, 362, 11, 311, 1054, 533, 439, 422, 863, 358, 649, 656, 433, 1891, 171, 105, 222, 261, 1218, 398, 13, 9393, 358, 649, 13, 5751, 37374, 706, 1903, 709, 264, 33595, 71831, 407, 278, 3752, 198, 9210, 584, 1457, 1781, 315, 439, 1057, 17743, 13, 2030, 584, 802, 384, 198, 1040, 18007, 1589, 12459, 430, 17743, 11, 323, 422, 584, 5268, 11, 584, 198, 548, 15320, 436, 384, 46002, 433, 13, 358, 574, 3131, 7556, 311, 264, 4333, 323, 568, 1903, 1063, 198, 6313, 922, 1268, 568, 574, 16984, 430, 11, 422, 584, 2751, 15499, 198, 14386, 8905, 11, 832, 315, 603, 2643, 636, 13194, 13, 1054, 23956, 832, 315, 603, 802, 384, 499, 198, 444, 3913, 54805, 369], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " ca lled: Die\nbefore you die. Go into it deeply. Y our physical form is dissolvi ng, is no\nmore. T hen a moment comes when all mind-forms or thoughts also die. Y et you  are still there \u2014 the divine presence that you are. Radiant, fully\nawake. Nothing that was real ever died, only names, forms, and illusions. The realization of this deathless  dimension, your true nature, is the other\nside of compassion. On a deep f eeling-level, you now recognize  not only\nyour own immortality but through your own that of every other creature\nas well. On the level of form, you share mortality and the precariousness\nof ex istence. On the level of Be ing, you share eternal, radiant li fe. These\nare the two aspects of comp assion. In compassion, the seemingly\nopposite feelings of sadness and joy mer ge into one and become\ntransmuted into a deep inner peace. This is the peace of God. It is one of\nthe most noble feelings that humans are capable of, and it h as great\nhealing and transformative power. But true compassion, as I have just\ndescribed it, is as yet rare. T o have deep empathy for the suf fering of\nanother being certainly require s a high degree of consciousness but\nrepresents only one side of compassion. It is not complete. T rue\ncompassion goe s beyond empathy or sympathy. It does not hap pen until\nsadness mer ges with joy, the joy  of Being beyond form, the joy o f eternal\nlife.T OW ARD A DIFFERENT ORDER OF REALITY\nI d on\u2019 t agr ee th at the body nee ds to die. I am convinced that we can\nachieve physical immortality. W e believe in death and that\u2019 s why the\nbody dies. The body does n ot die because you believe in death. The body exists, or\nseems to, because you believe in death. Body and death are part of the\nsame illusion, created by the ego ic mode of consciousness, which has no\nawareness of the Source of life and sees itself as separate and constantly\nunder threat. So it creates the illusion that you are a body, a dense,\nphysical vehicle that is constantly under threat. T o perce ive you rself as a vulnerable body that was born and a little later\ndies \u2014 that\u2019 s the illusion. Body and death: one illusion. Y ou can not have\none without the other. Y ou want to keep one side of the illusion and get\nrid o f the other, but that is impossible. Either you keep all of it or you\nrelinquish all of it. However, you cannot escape fr om the body, nor do you have to. The\nbody is an incre dible misperception of your true nature. But y our true\nnature is  concealed somewhere within that illusion, not outside it, so the\nbody is still the only point of access to it. If you saw an angel but mistook  it for a stone statue, all you would have\nto do is adjust your vision and look more closely at the \u201cstone  statue,\u201d\nnot start looking somewhere els e. Y ou would then find that there never\nwas a stone statue. If be lief in death cr eates the body, why does an animal have a body? An\nanimal doesn\u2019 t have an ego, and it doesn\u2019 t believe in death.... But it still dies, or seems to.Remember that your perception of the world is a reflection of your state\nof co nsciousnes s. Y ou are not separate from it, and there is no objective\nworld out there. Every momen t, your consciousness creates the world\nthat you inhabit. One of the greatest insights that has come out of modern\nphysics is that o f the unity betw een the observer and the obse rved: the\nperson conducting the experiment \u2014 the observing consciousness \u2014\ncannot b e separated from the ob served phenomena, and a dif ferent way\nof looking causes the observed phenomena to behave dif ferently. If you\nbelieve, on a de ep level, in sepa ration and the struggle for survi val, then\nyou see that belief reflected all around you and your perceptions are\ngoverned by fear. Y ou inhabit a world of death and of bodies fighting,\nkilling, and devouring each other. Nothing is what it seems to be. The world that you create and see\nthrough the egoic mind may see m a very imperfect place, even a vale of\ntears. Bu t whatever you perceive is only a kind of symbol, like an image\nin a dream. It is how your consciousness interprets and interacts with the\nmolecular ener g y dance of the universe. This ener gy is the raw material\nof so -called physical reality. Y ou see it in terms of bodies and birth and\ndeath, or as a struggle for survival. An infinite number of co mpletely\ndif ferent interpretations, completely dif ferent worlds, is possible and, in\nfact, exists \u2014 all depending o n the perceiving consciousness. Every\nbeing is a foca l point of consciousness, and every such fo cal point\ncreates its own world, althoug h all those worlds are interco nnected. There is a human world, an ant world, a dolphin world, and so on. There\nare coun tless beings whose consciousness frequency is so dif ferent from\nyours th at you are probably unaware of their existence, as they are of\nyours. Highly conscious beings  who are aware of their connectedness\nwith the Source and with each other would inhabit a world that to you\nwould appear as a heavenly realm \u2014 and yet all worlds are ultimately\none. Our collective human world i s lar gely created through the level of\nconsciousness we call mind. Even within the collective human world\nthere are vast dif ferences, many dif ferent \u201csub-worlds,\u201d depending on the\nperceivers or creators of their respective worlds. Since all worlds are\ninterconnected, when collective human consciousness becomes\ntransformed, nature and the animal kingdom will reflect that\ntransformation. Hence the statem ent in the Bible that in the com ing age\u201cThe lion shall l ie down with the lamb.\u201d This points to the poss ibility of\na completely dif ferent order of reality. The world as it appears to us now is, as I said, lar gely a reflection of the\negoic mind. Fear being an unavoidable consequence of egoic delusion, it\nis a wor ld dominated by fear. Just as the images in a dream are symbols\nof in ner states an d feelings, so o ur collective reality is lar gely a symbolic\nexpression of fear and of the heavy layers of negativity t hat have\naccumulated in the collective human psyche. W e are not separate from\nour world, so when the majo rity of humans become free of egoic\ndelusion, this inner change will  af fect all of creation. Y ou will literally\ninhabit a  new world. It is a shift in planetary consciousness. The strange\nBuddhist saying  that every tree and every blade of grass will eventually\nbecome enlightened points to the same truth. According to St. Paul, the\nwhole of creation is waiting for  humans to become enlightened. That is\nhow I interpret his saying that  \u201cThe created universe is wait ing with\neager ex pectation for God\u2019 s sons to be revealed.\u201d St. Paul goes on to say\nthat all of creation will becom e redeemed through this: \u201cUp to the\npresent...the w hole created universe in all its parts groans as if in the\npangs of childbirth.\u201d\nWhat is being born is a new consciousness and, as its inevitable\nreflection, a new world. This is also foretold in the New T estam ent Book\nof Reve lation: \u201c Then I saw a new heaven and a new earth, for the first\nheaven and the first earth had passed away.\u201d\nBut don \u2019 t confu se cause and e f fect. Y our primary task is no t to seek\nsalvation through creating a better world, but to awaken out of\nidentification wi th form. Y ou are  then no longer bound to this w orld, this\nlevel of reality. Y ou can feel your roots in the Unmanifested an d so are\nfree of attachment to the manifested world. Y ou can still e njoy the\npassing pleasure s of this world,  but there is no fear of loss anymore, so\nyou don\u2019 t need to cling to th em. Although you can enjoy sensory\npleasures, the craving for senso ry experience is gone, as is the constant\nsearch for fulfillment through psychological gratification, through\nfeeding the ego. Y ou are in touc h with something infinitely greater than\nany pleasure, greater than any manifested thing. In a way, you then don\u2019 t need th e world anymore. Y ou don\u2019 t even need it\nto be dif ferent from the way it is.It is only at this  point that you begin to make a real contribution toward\nbringing about a better world, toward creating a dif ferent order of reality. It is only at this  point that you are able to feel true compassion and to\nhelp oth ers at the level of caus e. Only those who have transce nded the\nworld can bring about a better world. Y ou ma y remember that we talked about the dual nature of true\ncompassion, wh ich is awareness of a common bond of shared mortality\nand", "token_ids": [2211, 326, 839, 25, 8574, 198, 15145, 499, 2815, 13, 6122, 1139, 433, 17693, 662, 816, 1057, 7106, 1376, 374, 14091, 337, 10176, 7933, 11, 374, 912, 198, 6518, 13, 350, 48916, 264, 4545, 4131, 994, 682, 4059, 8627, 82, 477, 11555, 1101, 2815, 13, 816, 1880, 499, 220, 527, 2103, 1070, 2001, 279, 30467, 9546, 430, 499, 527, 13, 35969, 519, 11, 7373, 198, 675, 731, 13, 12334, 430, 574, 1972, 3596, 8636, 11, 1193, 5144, 11, 7739, 11, 323, 88128, 13, 578, 49803, 315, 420, 4648, 1752, 220, 13167, 11, 701, 837, 7138, 11, 374, 279, 1023, 198, 3002, 315, 30481, 13, 1952, 264, 5655, 282, 384, 20659, 11852, 11, 499, 1457, 15641, 220, 539, 1193, 198, 22479, 1866, 4998, 76052, 719, 1555, 701, 1866, 430, 315, 1475, 1023, 17661, 198, 300, 1664, 13, 1952, 279, 2237, 315, 1376, 11, 499, 4430, 29528, 323, 279, 93222, 2136, 198, 1073, 506, 6127, 768, 13, 1952, 279, 2237, 315, 2893, 6892, 11, 499, 4430, 35825, 11, 77443, 908, 1172, 13, 4314, 198, 548, 279, 1403, 13878, 315, 1391, 1089, 290, 13, 763, 30481, 11, 279, 23490, 198, 454, 13921, 16024, 315, 51978, 323, 16267, 4809, 3980, 1139, 832, 323, 3719, 198, 1485, 76, 2844, 1139, 264, 5655, 9358, 9096, 13, 1115, 374, 279, 9096, 315, 4359, 13, 1102, 374, 832, 315, 198, 1820, 1455, 35482, 16024, 430, 12966, 527, 13171, 315, 11, 323, 433, 305, 439, 2294, 198, 383, 6260, 323, 87435, 2410, 662, 2030, 837, 30481, 11, 439, 358, 617, 1120, 198, 5919, 17890, 433, 11, 374, 439, 3686, 9024, 13, 350, 297, 617, 5655, 48451, 369, 279, 56868, 282, 4776, 315, 198, 43063, 1694, 7995, 1397, 274, 264, 1579, 8547, 315, 25917, 719, 198, 10200, 9773, 1193, 832, 3185, 315, 30481, 13, 1102, 374, 539, 4686, 13, 350, 56949, 198, 31929, 290, 733, 68, 274, 7953, 48451, 477, 47084, 662, 1102, 1587, 539, 46900, 5869, 3156, 198, 83214, 2136, 4809, 14748, 449, 16267, 1174, 279, 16267, 220, 315, 21347, 7953, 1376, 11, 279, 16267, 297, 282, 35825, 198, 14789, 844, 29969, 6395, 35, 362, 69649, 643, 1863, 15888, 3083, 26339, 3414, 198, 40, 294, 389, 529, 259, 40574, 37443, 270, 520, 279, 2547, 841, 68, 11729, 311, 2815, 13, 358, 1097, 22954, 430, 584, 649, 198, 613, 19704, 7106, 4998, 76052, 662, 468, 384, 4510, 304, 4648, 323, 430, 529, 274, 3249, 279, 198, 2664, 8898, 662, 578, 2547, 1587, 308, 14479, 2815, 1606, 499, 4510, 304, 4648, 13, 578, 2547, 6866, 11, 477, 198, 325, 12116, 311, 11, 1606, 499, 4510, 304, 4648, 13, 14285, 323, 4648, 527, 961, 315, 279, 198, 25030, 41919, 11, 3549, 555, 279, 37374, 18385, 3941, 315, 25917, 11, 902, 706, 912, 198, 20111, 2136, 315, 279, 8922, 315, 2324, 323, 16008, 5196, 439, 8821, 323, 15320, 198, 8154, 6023, 13, 2100, 433, 11705, 279, 41919, 430, 499, 527, 264, 2547, 1174, 264, 29050, 345, 47692, 7458, 430, 374, 15320, 1234, 6023, 13, 350, 297, 62822, 99677, 499, 436, 726, 439, 264, 20134, 2547, 430, 574, 9405, 323, 264, 2697, 3010, 198, 67, 552, 2001, 430, 529, 274, 279, 41919, 13, 14285, 323, 4648, 25, 832, 41919, 13, 816, 6033, 649, 539, 617, 198, 606, 2085, 279, 1023, 662, 816, 6033, 1390, 311, 2567, 832, 3185, 315, 279, 41919, 323, 636, 198, 1907, 297, 282, 279, 1023, 1174, 719, 430, 374, 12266, 13, 21663, 499, 2567, 682, 315, 433, 477, 499, 198, 265, 3817, 447, 819, 682, 315, 433, 13, 4452, 1174, 499, 4250, 12731, 1448, 8019, 279, 2547, 1174, 6463, 656, 499, 617, 311, 13, 578, 198, 2664, 374, 459, 2333, 294, 1260, 5906, 716, 1010, 315, 701, 837, 7138, 13, 2030, 379, 1057, 837, 198, 67812, 374, 220, 44133, 15038, 2949, 430, 41919, 11, 539, 4994, 433, 11, 779, 279, 198, 2664, 374, 2103, 279, 1193, 1486, 315, 2680, 311, 433, 13, 1442, 499, 5602, 459, 34426, 719, 8770, 1982, 220, 433, 369, 264, 9998, 35372, 11, 682, 499, 1053, 617, 198, 998, 656, 374, 7652, 701, 11376, 323, 1427, 810, 15499, 520, 279, 1054, 11046, 220, 35372, 2476, 198, 1962, 1212, 3411, 15038, 21371, 384, 13, 816, 6033, 1053, 1243, 1505, 430, 1070, 2646, 198, 16514, 264, 9998, 35372, 13, 1442, 387, 83690, 304, 4648, 1589, 384, 988, 279, 2547, 1174, 3249, 1587, 459, 10065, 617, 264, 2547, 30, 1556, 198, 48999, 3250, 529, 259, 617, 459, 37374, 11, 323, 433, 3250, 529, 259, 4510, 304, 4648, 13, 662, 662, 662, 2030, 433, 2103, 8898, 11, 477, 5084, 311, 11652, 1402, 430, 701, 21063, 315, 279, 1917, 374, 264, 22599, 315, 701, 1614, 198, 1073, 1080, 308, 23995, 4978, 274, 13, 816, 6033, 527, 539, 8821, 505, 433, 11, 323, 1070, 374, 912, 16945, 198, 14957, 704, 1070, 13, 7357, 3450, 268, 259, 11, 701, 25917, 11705, 279, 1917, 198, 9210, 499, 33427, 13, 3861, 315, 279, 12474, 26793, 430, 706, 2586, 704, 315, 6617, 198, 67865, 374, 430, 297, 282, 279, 31426, 1297, 86, 8517, 279, 22842, 323, 279, 1536, 325, 436, 2111, 25, 279, 198, 9164, 31474, 279, 9526, 2001, 279, 46071, 25917, 107216, 34360, 293, 384, 19180, 505, 279, 1536, 10434, 44247, 11, 323, 264, 1422, 18728, 306, 1648, 198, 1073, 3411, 11384, 279, 13468, 44247, 311, 36792, 1422, 18728, 4501, 662, 1442, 499, 198, 9978, 19704, 11, 389, 264, 409, 4248, 2237, 11, 304, 513, 6733, 66901, 323, 279, 14993, 369, 7550, 72, 1062, 11, 1243, 198, 9514, 1518, 430, 16801, 27000, 682, 2212, 499, 323, 701, 51866, 527, 198, 70, 6846, 291, 555, 8850, 662, 816, 6033, 33427, 264, 1917, 315, 4648, 323, 315, 13162, 11039, 345, 74, 9585, 11, 323, 88289, 287, 1855, 1023, 662, 12334, 374, 1148, 433, 5084, 311, 387, 13, 578, 1917, 430, 499, 1893, 323, 1518, 198, 20322, 279, 37374, 292, 4059, 1253, 1518, 296, 264, 1633, 69063, 2035, 11, 1524, 264, 34822, 315, 198, 668, 1590, 13, 28326, 259, 8996, 499, 45493, 374, 1193, 264, 3169, 315, 7891, 11, 1093, 459, 2217, 198, 258, 264, 8063, 13, 1102, 374, 1268, 701, 25917, 18412, 2641, 323, 84261, 449, 279, 198, 76, 43943, 38556, 342, 379, 15612, 315, 279, 15861, 13, 1115, 38556, 29720, 374, 279, 7257, 3769, 198, 1073, 779, 482, 44982, 7106, 8903, 662, 816, 6033, 1518, 433, 304, 3878, 315, 13162, 323, 7342, 323, 198, 63007, 11, 477, 439, 264, 14993, 369, 20237, 13, 1556, 24746, 1396, 315, 1080, 296, 50268, 198, 88564, 18728, 306, 58689, 11, 6724, 1422, 18728, 306, 24800, 11, 374, 3284, 323, 11, 304, 198, 34210, 11, 6866, 2001, 682, 11911, 297, 308, 279, 824, 47444, 25917, 13, 7357, 198, 35214, 374, 264, 8413, 64, 326, 1486, 315, 25917, 11, 323, 1475, 1778, 12018, 1652, 1486, 198, 59619, 1202, 1866, 1917, 11, 453, 339, 49404, 305, 682, 1884, 24800, 527, 958, 1030, 11120, 1599, 13, 2684, 374, 264, 3823, 1917, 11, 459, 3276, 1917, 11, 264, 99269, 1917, 11, 323, 779, 389, 13, 2684, 198, 548, 2346, 259, 1752, 23837, 6832, 25917, 11900, 374, 779, 1422, 18728, 306, 505, 198, 88, 2530, 270, 520, 499, 527, 4762, 41747, 315, 872, 14209, 11, 439, 814, 527, 315, 198, 88, 2530, 13, 53485, 17371, 23837, 220, 889, 527, 8010, 315, 872, 8599, 2136, 198, 4291, 279, 8922, 323, 449, 1855, 1023, 1053, 33427, 264, 1917, 430, 311, 499, 198, 41450, 5101, 439, 264, 67698, 22651, 2001, 323, 3686, 682, 24800, 527, 13967, 198, 606, 13, 5751, 22498, 3823, 1917, 602, 274, 45555, 342, 989, 3549, 1555, 279, 2237, 315, 198, 64589, 2136, 584, 1650, 4059, 13, 7570, 2949, 279, 22498, 3823, 1917, 198, 19041, 527, 13057, 1422, 18728, 2436, 11, 1690, 1422, 18728, 306, 1054, 2008, 31184, 82, 2476, 11911, 389, 279, 198, 716, 346, 1986, 477, 34899, 315, 872, 20081, 24800, 13, 8876, 682, 24800, 527, 198, 2295, 15647, 11, 994, 22498, 3823, 25917, 9221, 198, 4806, 291, 11, 7138, 323, 279, 10065, 26135, 690, 8881, 430, 198, 1485, 1659, 13, 32140, 279, 2863, 336, 1218, 304, 279, 17377, 430, 304, 279, 470, 6892, 4325, 14305, 40132, 4985, 326, 30958, 1523, 449, 279, 39406, 2029, 1115, 3585, 311, 279, 2278, 220, 3225, 315, 198, 64, 6724, 1422, 18728, 306, 2015, 315, 8903, 662, 578, 1917, 439, 433, 8111, 311, 603, 1457, 374, 11, 439, 358, 1071, 11, 45555, 342, 989, 264, 22599, 315, 279, 198, 13546, 292, 4059, 13, 43067, 1694, 459, 84116, 29774, 315, 37374, 292, 1624, 7713, 11, 433, 198, 285, 264, 4191, 27221, 30801, 555, 8850, 662, 4702, 439, 279, 5448, 304, 264, 8063, 527, 18210, 198, 1073, 304, 41283, 5415, 459, 294, 16024, 11, 779, 297, 4433, 22498, 8903, 374, 45555, 342, 989, 264, 36396, 198, 29199, 315, 8850, 323, 315, 279, 8987, 13931, 315, 93795, 259, 9072, 617, 198, 40031, 7913, 304, 279, 22498, 3823, 88909, 13, 468, 384, 527, 539, 8821, 505, 198, 414, 1917, 11, 779, 994, 279, 296, 19256, 436, 488, 315, 12966, 3719, 1949, 315, 37374, 292, 198, 9783, 7713, 11, 420, 9358, 2349, 690, 220, 8136, 282, 440, 682, 315, 9886, 13, 816, 6033, 690, 16280, 198, 258, 97802, 264, 220, 502, 1917, 13, 1102, 374, 264, 6541, 304, 62938, 25917, 13, 578, 15234, 198, 33, 8512, 21843, 5605, 220, 430, 1475, 5021, 323, 1475, 25879, 315, 16763, 690, 9778, 198, 17106, 638, 82315, 3585, 311, 279, 1890, 8206, 13, 10771, 311, 800, 13, 7043, 11, 279, 198, 67733, 315, 9886, 374, 8748, 369, 220, 12966, 311, 3719, 82315, 13, 3011, 374, 198, 5269, 358, 14532, 813, 5605, 430, 220, 1054, 791, 3549, 15861, 374, 3868, 6892, 449, 198, 68, 1435, 506, 281, 440, 367, 369, 4359, 529, 274, 26419, 311, 387, 10675, 2029, 800, 13, 7043, 5900, 389, 311, 2019, 198, 9210, 682, 315, 9886, 690, 387, 884, 384, 84343, 1555, 420, 25, 1054, 2378, 311, 279, 198, 29844, 13, 662, 662, 1820, 289, 14512, 3549, 15861, 304, 682, 1202, 5596, 10707, 598, 439, 422, 304, 279, 198, 79, 65587, 315, 97294, 49216, 3923, 374, 1694, 9405, 374, 264, 502, 25917, 323, 11, 439, 1202, 31352, 198, 78098, 11, 264, 502, 1917, 13, 1115, 374, 1101, 2291, 83, 820, 304, 279, 1561, 350, 1826, 309, 1218, 6017, 198, 1073, 67653, 326, 367, 25, 1054, 5112, 358, 5602, 264, 502, 23070, 323, 264, 502, 9578, 11, 369, 279, 1176, 198, 383, 5389, 323, 279, 1176, 9578, 1047, 5946, 3201, 662, 89874, 4071, 1541, 18217, 259, 2389, 84, 513, 5353, 323, 384, 282, 282, 440, 13, 816, 1057, 6156, 3465, 374, 912, 259, 311, 6056, 198, 19776, 61428, 1555, 6968, 264, 2731, 1917, 11, 719, 311, 42518, 704, 315, 198, 92677, 24129, 270, 1376, 13, 816, 6033, 527, 220, 1243, 912, 5129, 6965, 311, 420, 289, 477, 509, 11, 420, 198, 3374, 315, 8903, 662, 816, 6033, 649, 2733, 701, 20282, 304, 279, 1252, 43415, 291, 459, 294, 779, 527, 198, 10816, 315, 20581, 311, 279, 79754, 1917, 13, 816, 6033, 649, 2103, 384, 308, 4215, 279, 198, 6519, 287, 17069, 274, 315, 420, 1917, 11, 220, 719, 1070, 374, 912, 8850, 315, 4814, 14926, 11, 779, 198, 9514, 1541, 529, 259, 1205, 311, 78264, 311, 270, 991, 13, 10541, 499, 649, 4774, 49069, 198, 698, 24368, 11, 279, 64804, 369, 6252, 708, 35019, 3217, 374, 8208, 11, 439, 374, 279, 6926, 198, 1874, 369, 57383, 1555, 24064, 8902, 2461, 11, 1555, 198, 46519, 279, 37374, 13, 816, 6033, 527, 304, 15119, 66, 305, 449, 2555, 72600, 7191, 1109, 198, 3852, 17069, 11, 7191, 1109, 904, 79754, 3245, 13, 763, 264, 1648, 1174, 499, 1243, 1541, 529, 259, 1205, 270, 384, 1917, 14926, 13, 816, 6033, 1541, 529, 259, 1524, 1205, 433, 198, 998, 387, 1422, 18728, 306, 505, 279, 1648, 433, 374, 28628, 374, 1193, 520, 420, 220, 1486, 430, 499, 3240, 311, 1304, 264, 1972, 19035, 9017, 198, 81088, 922, 264, 2731, 1917, 11, 9017, 6968, 264, 1422, 18728, 306, 2015, 315, 8903, 662, 1102, 374, 1193, 520, 420, 220, 1486, 430, 499, 527, 3025, 311, 2733, 837, 30481, 323, 311, 198, 8823, 297, 339, 55495, 520, 279, 2237, 315, 25540, 384, 13, 8442, 1884, 889, 617, 1380, 346, 15953, 291, 279, 198, 14957, 649, 4546, 922, 264, 2731, 1917, 13, 816, 6033, 7643, 379, 6227, 430, 584, 15243, 922, 279, 19091, 7138, 315, 837, 198, 31929, 290, 11, 421, 10864, 374, 17985, 315, 264, 4279, 11049, 315, 6222, 29528, 198, 438], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " be heavy and close-fitting. You may have to place wax paper under the lid to aid the seal. Artichokes\nCut artichoke ends and rinse in the center. Bring 2 inches of water to a boil. Add artichokes. Lower temperature, cover, and simmer for approximately 1 hour. Serve with salad dressing on the side as a dip. Asparagus\nBake in covered  casserole with a small amount of soup stock or lemon\njuice in low oven 1 hour, or simmer with \u00bd\" soup stock for 30 minutes or\nuntil tender. Beautiful BorschtSD1 onion,  3 garlic cloves, 1 cup Special Soup, 6 small beets with tops, 1\nlarge potato, 1 carrot, 4 red cabb age leaves, 2 bay leaves, 3 cups water, and\n2 tomatoes. Run all the vegetables through your grinder and add the water and bay\nleaves. Cook for 30 minutes on low heat. Serve with a dab of nonfat yogurt. Beets\nBake or boil beets in their jackets. Glazed BeetsYN (serves 6\u20138)\nScrub 9 large beets and boil in 1\u201d water until tender, approx. 1 to 1\u00bd\nhours. Peel in cold water. Slice or cut into bite-sized pieces. Glaze for Beets:\nCombine: \n  cup fresh orange juice, 1 tsp cornstarch, 1\u00bd tsp cider\nvinegar, and 1 tsp honey or crude brown sugar. Cook over low flame until thick. Add beets and mix well. Variation: Use \u00bd cup apple juice and 3 tsp lemon juice in place of orange\njuice. Beets, Cooked and Cr eamedDAIR Y\n3 cooked beets, 6 tbsp nonfat yogurt, 1 tbsp fresh snipped chives, 2 tbsp\nfinely chopped onion, finely chopped parsley. Put cook ed, chopped beets into a saucepan with the yogurt, chives, and\nonion and heat gently. Put into serving dish and sprinkle with chopped parsley.Broccoli\nBake in a cover ed casserole in low oven with onions or a small amount\nof soup stock for 1\u20132 hours. Serve with tomato sauce. Broccoli and HerbsMZ\n2 bunches of broccoli, 4\u20136 cloves of garlic, \u00bd onion sliced, \u00bc tsp dill,\nand \u00bc cup Special Soup broth. Wash broccoli and peel stems. Put garlic and onion in one pot and cook until onion becomes translucent. Add cut broccoli crowns and stems, dill, and broth. Cook on low heat until broccoli is tender. Festive Br occoliYN (or Festive Gr een Beans)\n1 large bunch broccoli (or 3\u00bd cups sliced green beans), 1 clove garlic\nminced, 1 small onion diced, 1 medium sweet red or yellow bell pepper cut\nin strips, 2 tsp lemon juice (optional), and \u00bc tsp dried or 1 tsp fresh dill\nweed. Select dark green bunch of broccoli with no yellowing. Wash well and cut into spears, peeling tougher stalks at base. Place onion and garlic in pot. Cover and stew on low flame for 45 minutes or until tender. Add pepper strips for last 20\u201325 minutes of cooking. Add lemon just before serving  (lemon will discolor broccoli if added\nduring cooking). Sprinkle vegetables with dill and serve. Cauliflower\nWash cauliflower and break into sections. Add 2-3 tomatoes, sliced and cut into chunks. Stew together for approximately 45 minutes (or until tender) on low heat.Cauliflower and Carr ot Sauce\n1 small cauliflower, 3 carrots, and flaxseed oil. Separate the cauliflowerets and place in a baking dish with a little water\nand cook until soft at 250\u00b0 F. When ready, drain of f the water. At the same time, simmer the carrots on low heat with enough water until\nthey are soft. Blend carrots in blender with the oil. Pour sauce over the cooked cauliflower, and place in warm oven (turned\noff) for 5-10 minutes, before serving. Carr ots and Honey\nWash carrots, cut of f ends, and slice. Do not peel or scrape. Stew in a small amount of soup stock for 45 minutes or until tender. Last 5-10 minutes of stewing add: \u00bd tsp honey for slight flavoring. Chard Rolls, StuffedMZ\n1 bunch of chard, 6 medium potatoes, 4 carrots, \u00bd onion sliced, and 3\nlarge cloves of garlic minced. Cook onions and potatoes separately. In another pot, cook carrots and garlic. When done, puree each potful separately, then mix together. Put chard leaves in very hot water, being sure not to overcook. Spread each leaf and remove tough center stem. Then place puree in center of leaf and roll tightly. Display on tray and serve with ketchup (see recipe, p. 85 of the Gerson\nTherapy Handbook ). Corn\nCorn may be baked in the husk wrapped in foil.Bake in low oven for 1 hour or place in boiling water for approximately 7\nminutes. Corn with Mixed V egetables\n3 stalks of celery, 2 carrots, 2 ears of corn, and 2 zucchini squash. Wash the corn well and husk it. Cut the kernels of f.\nSlice the other vegetables into smaller pieces. Put the corn in a baking dish and add the vegetables. Bake in the oven at 200\u00b0 F for 1 hour. Creamed Corn\n3 ears of corn and 1 green bell pepper. Husk corn and cut of f the kernels. Put kernels from 2 ears in a blender and blend. Add the kernels from the third ear to the blended corn. Place in a baking dish and on the top place sliced green pepper. Bake in the oven 1\u00bd hours at 200\u2013250\u00b0 F. Corn with Orange Juice\n2 ears of corn and 1 glass of orange juice. Wash the corn well, husk, and cut of f the kernels. Put this in a baking dish with a lid and bake in the oven at 250\u00b0 F until\ndone. Pour the corn juice of f, and add the orange juice. Let set 5-10 minutes before serving. Dilly BeansYN\n3 cups green beans, \n  cup onion sliced in half rings, \u00bd tsp dill weed, 2\ntsp lemon juice, and green or white cabbage.Combine in pan: \u00bd cabbage, shredded thinly, pinch marjoram, 3-4 tsp\napple cider vinegar, 1 lar ge tomato, chopped sage, and 1 onion diced. Combine and bake in low oven in a covered casserole until tender. Stew approximately 1 hour, until tender. Do not add water. Eggplant, Baked\nPut some soup stock in bottom of lar ge covered baking dish. Add in layers: 1 chopped onion, 1 eggplant sliced, plus 2 tomatoes sliced\nand skinned. Cover and bake in low oven for 2 hours. Eggplant, Stewed\nCombine in a stew pot: 1 eggplant cut into cubes, 2 onions chop ped, and\n3 tomatoes (peeled and chopped). Stew approximately 30 minutes (until tender). Do not add water. Eggplant RouladesDAIR Y with Red Pepper Sauce\nThe Sauce:\n1 red pepper quartered and deseeded, 1 onion finely chopped, 2 tomatoes\nchopped, 1 clove garlic crushed, and 6 tbsp water. To make the sauce, cook the pepper, onion, tomatoes and garlic in the\nwater, and simmer for 20 minutes. Put through the food processor or blender. The Roulade:\n2 eggplants, 16 oz of cottage  cheese (unsalted, nonfat), 2 tomatoes\nskinned and chopped, plus herbs (such as parsley or coriander). For the roulade, cut the eggplants lengthwise into \u00bc inch slices. Put in an oven-proof dish and cook a little in the oven to soften them. In the meantime, mix together the cottage cheese and herbs and prepare\nthe tomatoes.Then spread a little cottage cheese over each partially cooked  piece of\neggplant, scatter with tomatoes and roll up. Place back into the oven-proof dish and cook for 15\u201320 minutes. Serve hot, garnished with the pepper sauce. Fennel T reatSD\n1 bulb of fennel, 1 large tomato  cut into \u00bc\" slices, and 2-3 cloves garlic\npeeled and sliced thin. Cut of f stalks and leaves from fennel. Slice bulb in half lengthwise so you have two flat halves. Rinse halves under running water to remove sand and put them in a\nbaking dish with cut side up. Cover halves with tomato slices and place garlic slices on top of\ntomatoes. Cover dish and bake at 250\u00b0 for 1-2 hours. Serve with a baked potato and a salad of grated carrots on a bed of pretty\ngreens. Green Chard Rolls\n4 leaves  of green chard, 2 carrot s, \u00bc head broccoli, 2 cloves garlic, \u00bd cup\nrice uncooked, \u00bc head cauliflower, 2 small zucchini squash, 1 ear of corn\n(cut kernels of f), and 1\u00bd tomatoes. Wash the vegetables well. Put the chard leaves in hot water long enough to wilt them so they will\nbend. Cut the other vegetables into small pieces, and put them in a pan with a\nlittle bit of water to boil on low heat", "token_ids": [387, 8987, 323, 3345, 2269, 15154, 13, 1472, 1253, 617, 311, 2035, 37123, 5684, 1234, 279, 27431, 311, 12576, 279, 26418, 13, 5277, 718, 8099, 198, 38766, 1989, 718, 4845, 10548, 323, 74341, 304, 279, 4219, 662, 40224, 220, 17, 15271, 315, 3090, 311, 264, 44790, 13, 2758, 1989, 718, 8099, 13, 28636, 9499, 11, 3504, 1174, 323, 62915, 369, 13489, 220, 16, 6596, 662, 54032, 449, 33566, 32623, 389, 279, 3185, 439, 264, 24522, 13, 1666, 94789, 198, 33, 731, 304, 9960, 220, 272, 34858, 1286, 449, 264, 2678, 3392, 315, 19724, 5708, 477, 30564, 198, 8783, 560, 304, 3428, 24276, 220, 16, 6596, 11, 477, 62915, 449, 220, 27154, 1, 19724, 5708, 369, 220, 966, 4520, 477, 198, 39830, 28682, 662, 20055, 426, 1105, 14244, 5608, 16, 38427, 11, 220, 220, 18, 31735, 85388, 11, 220, 16, 10747, 9984, 61434, 11, 220, 21, 2678, 387, 1441, 449, 33522, 11, 220, 16, 198, 17185, 39834, 11, 220, 16, 75294, 11, 220, 19, 2579, 272, 12806, 4325, 11141, 11, 220, 17, 23542, 11141, 11, 220, 18, 26446, 3090, 1174, 323, 198, 17, 41613, 13, 6588, 682, 279, 24822, 1555, 701, 46641, 323, 923, 279, 3090, 323, 23542, 198, 273, 4798, 13, 12797, 369, 220, 966, 4520, 389, 3428, 8798, 13, 54032, 449, 264, 83868, 315, 2536, 45283, 55575, 13, 2893, 1441, 198, 33, 731, 477, 44790, 387, 1441, 304, 872, 61242, 13, 8444, 28109, 2893, 1441, 25259, 320, 82, 13583, 220, 21, 4235, 23, 340, 3407, 60530, 220, 24, 3544, 387, 1441, 323, 44790, 304, 220, 16, 863, 3090, 3156, 28682, 1174, 10049, 13, 220, 16, 311, 220, 16, 27154, 198, 31482, 13, 89694, 304, 9439, 3090, 662, 57576, 477, 4018, 1139, 23556, 28935, 9863, 13, 8444, 10033, 369, 2893, 1441, 512, 82214, 25, 720, 220, 10747, 7878, 19087, 23661, 11, 220, 16, 39020, 14095, 267, 1132, 11, 220, 16, 27154, 39020, 66155, 198, 62301, 12440, 1174, 323, 220, 16, 39020, 26828, 477, 35750, 14198, 13465, 662, 12797, 927, 3428, 35678, 3156, 12314, 13, 2758, 387, 1441, 323, 6651, 1664, 13, 89585, 25, 5560, 220, 27154, 10747, 24149, 23661, 323, 220, 18, 39020, 30564, 23661, 304, 2035, 315, 19087, 198, 8783, 560, 13, 2893, 1441, 11, 12797, 291, 323, 4656, 384, 3690, 6486, 2871, 816, 198, 18, 30205, 387, 1441, 11, 220, 21, 64975, 2536, 45283, 55575, 11, 220, 16, 64975, 7878, 4224, 6586, 523, 1924, 11, 220, 17, 64975, 198, 5589, 989, 38525, 38427, 11, 61802, 38525, 88621, 662, 10435, 4394, 1608, 11, 38525, 387, 1441, 1139, 264, 19737, 857, 449, 279, 55575, 11, 523, 1924, 11, 323, 198, 263, 290, 323, 8798, 30373, 662, 10435, 1139, 13788, 12269, 323, 85947, 449, 38525, 88621, 662, 27368, 60803, 198, 33, 731, 304, 264, 3504, 1608, 272, 34858, 1286, 304, 3428, 24276, 449, 45697, 477, 264, 2678, 3392, 198, 1073, 19724, 5708, 369, 220, 16, 4235, 17, 4207, 13, 54032, 449, 42120, 19737, 13, 6031, 60803, 323, 6385, 1302, 98088, 198, 17, 15860, 288, 315, 79276, 11, 220, 19, 4235, 21, 85388, 315, 31735, 11, 220, 27154, 38427, 48715, 11, 220, 42973, 39020, 294, 484, 345, 438, 220, 42973, 10747, 9984, 61434, 45993, 13, 6113, 79276, 323, 58212, 44814, 13, 10435, 31735, 323, 38427, 304, 832, 3419, 323, 4394, 3156, 38427, 9221, 85364, 13, 2758, 4018, 79276, 9460, 4511, 323, 44814, 11, 294, 484, 11, 323, 45993, 13, 12797, 389, 3428, 8798, 3156, 79276, 374, 28682, 662, 39750, 535, 3320, 3056, 14559, 25259, 320, 269, 39750, 535, 2895, 8517, 81836, 340, 16, 3544, 15860, 79276, 320, 269, 220, 18, 27154, 26446, 48715, 6307, 27994, 705, 220, 16, 5405, 588, 31735, 198, 1083, 2041, 11, 220, 16, 2678, 38427, 89964, 11, 220, 16, 11298, 10437, 2579, 477, 14071, 29519, 25349, 4018, 198, 258, 31022, 1174, 220, 17, 39020, 30564, 23661, 320, 13099, 705, 323, 220, 42973, 39020, 32720, 477, 220, 16, 39020, 7878, 294, 484, 198, 86427, 13, 8593, 6453, 6307, 15860, 315, 79276, 449, 912, 14071, 287, 13, 6113, 1664, 323, 4018, 1139, 2395, 1590, 11, 1069, 20659, 49331, 55972, 82, 520, 2385, 13, 11004, 38427, 323, 31735, 304, 3419, 13, 18230, 323, 61443, 389, 3428, 35678, 369, 220, 1774, 4520, 477, 3156, 28682, 662, 2758, 25349, 31022, 369, 1566, 220, 508, 4235, 914, 4520, 315, 17677, 13, 2758, 30564, 1120, 1603, 13788, 220, 320, 273, 1677, 690, 2624, 795, 79276, 422, 3779, 198, 82977, 17677, 570, 15883, 36244, 24822, 449, 294, 484, 323, 8854, 13, 90538, 77873, 198, 54, 1003, 96970, 323, 1464, 1139, 14491, 13, 2758, 220, 17, 12, 18, 41613, 11, 48715, 323, 4018, 1139, 27855, 13, 800, 365, 3871, 369, 13489, 220, 1774, 4520, 320, 269, 3156, 28682, 8, 389, 3428, 8798, 732, 5049, 77873, 323, 30474, 14479, 61276, 198, 16, 2678, 96970, 1174, 220, 18, 62517, 11, 323, 1344, 710, 23425, 5707, 13, 77240, 279, 96970, 1441, 323, 2035, 304, 264, 28915, 12269, 449, 264, 2697, 3090, 198, 438, 4394, 3156, 8579, 520, 220, 5154, 11877, 435, 662, 3277, 5644, 1174, 24659, 315, 282, 279, 3090, 662, 2468, 279, 1890, 892, 11, 62915, 279, 62517, 389, 3428, 8798, 449, 3403, 3090, 3156, 198, 20670, 527, 8579, 13, 55248, 62517, 304, 62895, 449, 279, 5707, 13, 27058, 19737, 927, 279, 30205, 96970, 1174, 323, 2035, 304, 8369, 24276, 320, 42286, 198, 1885, 8, 369, 220, 20, 12, 605, 4520, 11, 1603, 13788, 13, 30474, 297, 2641, 323, 40715, 198, 54, 1003, 62517, 11, 4018, 315, 282, 10548, 11, 323, 16363, 13, 3234, 539, 58212, 477, 58228, 13, 800, 365, 304, 264, 2678, 3392, 315, 19724, 5708, 369, 220, 1774, 4520, 477, 3156, 28682, 662, 8155, 220, 20, 12, 605, 4520, 315, 61443, 287, 923, 25, 220, 27154, 39020, 26828, 369, 8275, 17615, 287, 13, 921, 569, 70710, 11, 800, 41673, 98088, 198, 16, 15860, 315, 523, 569, 11, 220, 21, 11298, 35267, 11, 220, 19, 62517, 11, 220, 27154, 38427, 48715, 11, 323, 220, 18, 198, 17185, 85388, 315, 31735, 94927, 13, 12797, 45697, 323, 35267, 26214, 662, 763, 2500, 3419, 11, 4394, 62517, 323, 31735, 13, 3277, 2884, 11, 10748, 68, 1855, 3419, 1285, 26214, 1174, 1243, 6651, 3871, 662, 10435, 523, 569, 11141, 304, 1633, 4106, 3090, 1174, 1694, 2771, 539, 311, 927, 87895, 13, 48816, 1855, 16312, 323, 4148, 11292, 4219, 19646, 13, 5112, 2035, 10748, 68, 304, 4219, 315, 16312, 323, 6638, 40069, 662, 10848, 389, 35788, 323, 8854, 449, 597, 91997, 320, 4151, 11363, 11, 281, 13, 220, 5313, 315, 279, 480, 1293, 198, 1016, 261, 9864, 49924, 7609, 22036, 198, 91641, 1253, 387, 41778, 304, 279, 9222, 74, 20037, 304, 47499, 1823, 731, 304, 3428, 24276, 369, 220, 16, 6596, 477, 2035, 304, 50937, 3090, 369, 13489, 220, 22, 198, 38137, 13, 22036, 449, 51268, 650, 70763, 4893, 198, 18, 55972, 82, 315, 70121, 1174, 220, 17, 62517, 11, 220, 17, 25212, 315, 14095, 11, 323, 220, 17, 1167, 86670, 59576, 13, 6113, 279, 14095, 1664, 323, 9222, 74, 433, 13, 20223, 279, 64615, 315, 282, 627, 34336, 279, 1023, 24822, 1139, 9333, 9863, 13, 10435, 279, 14095, 304, 264, 28915, 12269, 323, 923, 279, 24822, 13, 53174, 304, 279, 24276, 520, 220, 1049, 11877, 435, 369, 220, 16, 6596, 662, 30800, 291, 22036, 198, 18, 25212, 315, 14095, 323, 220, 16, 6307, 29519, 25349, 662, 28997, 74, 14095, 323, 4018, 315, 282, 279, 64615, 13, 10435, 64615, 505, 220, 17, 25212, 304, 264, 62895, 323, 20955, 13, 2758, 279, 64615, 505, 279, 4948, 2487, 311, 279, 55645, 14095, 13, 11004, 304, 264, 28915, 12269, 323, 389, 279, 1948, 2035, 48715, 6307, 25349, 662, 53174, 304, 279, 24276, 220, 16, 27154, 4207, 520, 220, 1049, 4235, 5154, 11877, 435, 662, 22036, 449, 22725, 66851, 198, 17, 25212, 315, 14095, 323, 220, 16, 9168, 315, 19087, 23661, 13, 6113, 279, 14095, 1664, 11, 9222, 74, 11, 323, 4018, 315, 282, 279, 64615, 13, 10435, 420, 304, 264, 28915, 12269, 449, 264, 27431, 323, 23360, 304, 279, 24276, 520, 220, 5154, 11877, 435, 3156, 198, 10655, 13, 27058, 279, 14095, 23661, 315, 282, 11, 323, 923, 279, 19087, 23661, 13, 6914, 743, 220, 20, 12, 605, 4520, 1603, 13788, 13, 423, 14722, 81836, 25259, 198, 18, 26446, 6307, 27994, 11, 720, 220, 10747, 38427, 48715, 304, 4376, 25562, 11, 220, 27154, 39020, 294, 484, 40475, 11, 220, 17, 198, 83, 2203, 30564, 23661, 11, 323, 6307, 477, 4251, 74873, 32224, 304, 7363, 25, 220, 27154, 74873, 11, 75220, 99531, 1174, 50346, 3678, 73, 94596, 11, 220, 18, 12, 19, 39020, 198, 23182, 66155, 47205, 1174, 220, 16, 45555, 3980, 42120, 11, 38525, 39361, 11, 323, 220, 16, 38427, 89964, 13, 47912, 323, 23360, 304, 3428, 24276, 304, 264, 9960, 272, 34858, 1286, 3156, 28682, 662, 800, 365, 13489, 220, 16, 6596, 1174, 3156, 28682, 662, 3234, 539, 923, 3090, 662, 42313, 21494, 11, 426, 7897, 198, 19648, 1063, 19724, 5708, 304, 5740, 315, 45555, 3980, 9960, 28915, 12269, 13, 2758, 304, 13931, 25, 220, 16, 38525, 38427, 11, 220, 16, 19151, 21494, 48715, 11, 5636, 220, 17, 41613, 48715, 198, 438, 1940, 21203, 13, 18230, 323, 23360, 304, 3428, 24276, 369, 220, 17, 4207, 13, 42313, 21494, 11, 800, 93176, 198, 82214, 304, 264, 61443, 3419, 25, 220, 16, 19151, 21494, 4018, 1139, 55204, 11, 220, 17, 45697, 48094, 10696, 11, 323, 198, 18, 41613, 320, 375, 41189, 323, 38525, 570, 800, 365, 13489, 220, 966, 4520, 320, 39830, 28682, 570, 3234, 539, 923, 3090, 662, 42313, 21494, 432, 11206, 3536, 6486, 2871, 816, 449, 3816, 52882, 61276, 198, 791, 61276, 512, 16, 2579, 25349, 8502, 291, 323, 951, 12320, 291, 11, 220, 16, 38427, 61802, 38525, 11, 220, 17, 41613, 198, 331, 18033, 11, 220, 16, 5405, 588, 31735, 33745, 11, 323, 220, 21, 64975, 3090, 662, 2057, 1304, 279, 19737, 11, 4394, 279, 25349, 1174, 38427, 11, 41613, 323, 31735, 304, 279, 198, 13284, 1174, 323, 62915, 369, 220, 508, 4520, 13, 10435, 1555, 279, 3691, 18121, 477, 62895, 662, 578, 432, 11206, 1037, 512, 17, 19151, 64805, 11, 220, 845, 25616, 315, 46722, 220, 17604, 320, 11099, 62334, 11, 2536, 45283, 705, 220, 17, 41613, 198, 4991, 21203, 323, 38525, 11, 5636, 42393, 320, 21470, 439, 88621, 477, 1867, 72, 8363, 570, 1789, 279, 436, 11206, 1037, 11, 4018, 279, 19151, 64805, 3160, 4583, 1139, 220, 42973, 17560, 35354, 13, 10435, 304, 459, 24276, 60267, 12269, 323, 4394, 264, 2697, 304, 279, 24276, 311, 81045, 1124, 13, 763, 279, 33953, 11, 6651, 3871, 279, 46722, 17604, 323, 42393, 323, 10772, 198, 1820, 41613, 99065, 9041, 264, 2697, 46722, 17604, 927, 1855, 26310, 30205, 220, 6710, 315, 198, 29468, 21494, 11, 45577, 449, 41613, 323, 6638, 709, 13, 11004, 1203, 1139, 279, 24276, 60267, 12269, 323, 4394, 369, 220, 868, 4235, 508, 4520, 13, 54032, 4106, 11, 61016, 3384, 449, 279, 25349, 19737, 13, 435, 2734, 301, 350, 312, 266, 5608, 198, 16, 46912, 315, 282, 2734, 301, 1174, 220, 16, 3544, 42120, 220, 4018, 1139, 220, 42973, 1, 35354, 11, 323, 220, 17, 12, 18, 85388, 31735, 198, 375, 41189, 323, 48715, 15792, 13, 20223, 315, 282, 55972, 82, 323, 11141, 505, 282, 2734, 301, 13, 57576, 46912, 304, 4376, 3160, 4583, 779, 499, 617, 1403, 10269, 75212, 13, 58468, 325, 75212, 1234, 4401, 3090, 311, 4148, 9462, 323, 2231, 1124, 304, 264, 198, 65, 1802, 12269, 449, 4018, 3185, 709, 13, 18230, 75212, 449, 42120, 35354, 323, 2035, 31735, 35354, 389, 1948, 315, 198, 38501, 20798, 13, 18230, 12269, 323, 23360, 520, 220, 5154, 11877, 369, 220, 16, 12, 17, 4207, 13, 54032, 449, 264, 41778, 39834, 323, 264, 33566, 315, 97276, 62517, 389, 264, 4950, 315, 5128, 198, 82826, 13, 7997, 921, 569, 70710, 198, 19, 11141, 220, 315, 6307, 523, 569, 11, 220, 17, 75294, 274, 11, 220, 42973, 2010, 79276, 11, 220, 17, 85388, 31735, 11, 220, 27154, 10747, 198, 23994, 653, 99797, 11, 220, 42973, 2010, 96970, 1174, 220, 17, 2678, 1167, 86670, 59576, 11, 220, 16, 2487, 315, 14095, 198, 1361, 332, 64615, 315, 282, 705, 323, 220, 16, 27154, 41613, 13, 6113, 279, 24822, 1664, 13, 10435, 279, 523, 569, 11141, 304, 4106, 3090, 1317, 3403, 311, 75596, 1124, 779, 814, 690, 198, 65, 408, 13, 20223, 279, 1023, 24822, 1139, 2678, 9863, 11, 323, 2231, 1124, 304, 264, 7363, 449, 264, 198, 56492, 2766, 315, 3090, 311, 44790, 389, 3428, 8798], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " are spiritual\ndynamics that underly our thoughts, feelings, and experiences. Fear\ndepresses us, while love uplifts us. This is the existential loom onto which\nwe weave our lives. In every  instant we choose crucifixion or resurrection, fear or love. In\nany mom ent the ego will have its way with us, and in any moment we can\nrise above. The ego crucifie s by separating us from each other, which is why we\ncannot be joined in crucifixion. We are joined in resurrection, for it is the\nrealization that we cannot be separated. Every thought of guilt is the nail by\nwhich we crucif y, and every thought of forgiveness is the power by which\nwe resurrect.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Too many times  a therapist will say, \u201cWhy do you think you always\npick the same man. \u201d when perhaps it would serve the client best if the\ntherapist asked,  \u201cWhy do you think you always act a certain way with\nmen. \u201d In other words, why do you push love away. You seem to pick the\nsame man because you keep acting the same way. In many cases, contemporary psychotherapy has become a cult of\nblaming someone else. Often it\u2019s the ego\u2019s hotbed of grievances and\nvictimization, using modern buzzwords like \u201ctrauma\u201d and \u201cnarcissist\u201d to\npretty much explain everything. While those words are meaningful and\ncarry significant messages given by important voices in the culture, they\nshouldn\u2019 t be cookie-cutter solutions applied  to every singl e issue. They\u2019ve\nbeen cheapened so much at this point that they\u2019re used as a description, an\nexcuse, an almost jingoistic label slapped onto every problem. And notice\nhow rarely the problem seems to be you. While your therapist is explaining that the person you dated was\nprobably a narcissist, consider whether that person might be talking to their\ntherapist on the other side of town and hearing that you are. The ego just\nloves to talk about other people\u2019 s issues, and brilliantly ignores our own. I spent years in and out of thera py, and often with smart and very wise\npeople. But I think I would have been better served if I\u2019d been coddled\nmuch less and busted much more. Therapy should not be a place where we\nare bolstered in our belief that we\u2019re weak, or victimized, or forever\nharmed. It should be a place where we are aided in letting go of the barriers\nthat stand in front of our hearts, that the love that is all around us might\nenter in and give us peace. \u201cYour task is not to seek for love, but merely to seek and find all of the\nbarriers within yourself that you have built against it\u201d* (T-338). Most of us,\nif we\u2019re honest with ourselves, could write down on a piece of paper some\nof the things we do that drive other people crazy. And if we don\u2019t know\nwhat those things are, our best friends could probably tell us. It\u2019s our own behavioral patterns  more than anything else that deprive us\nof love. We continue to grasp for love, when usually what we most need to\ndo is identify the ways we push it away. Our souls are swim ming everymoment in an ocean of love, for that is God\u2019 s universe. But the ego is truly\na sly opponent, being, after all, our own mind turned against us. The biggest\nmistakes I\u2019ve made in love I actually thought were a good idea at the time. Send love to your friends, to your family, to your customers, to your\nclients, to your boss, to your colleagues, to your employees, to the people\nyou know, to the people you don\u2019t know, to your president, and yes\u2014to that\nex-president too. Send love to Nancy Pelosi and to Marjorie Taylor Greene. Jesus would. Martin Luther King Jr. said, \u201cGod said I have to love my\nenemies; He didn\u2019 t say I have to like them. \u201d\nThe world we\u2019re living in today is saturated by a mental poison. It is\nmore than toxic; it\u2019s hateful. And all of us know it. None of us can afford to\nsit out the process of doing what we can to de-escalate the madness. And it has to start with us. With every thought we think we\u2019re either\nadding to the solution or adding  to the problem. Either our heart is opened\nor our heart is closed. There is a way to disagree, to set boundaries, even to\noppose behavior  that is intolerable, without withholding love. That is the\nmessage of Jesus. It is as radical today as it was two thousand years ago. While I was writing this book, focusing deeply and sincerely on what it\nwould mean to truly deeply love, my assistant made an administrative\nmistake, and I made a snark y comment. Sometimes people have the\nextraordinary audacity not to do exactly what we want them to do. Shocking, but it happens. That\u2019 s what makes a relationship the ultimate teaching and learning\nopportunity. The point is not that other people have to change, but that we\ndo. The work is always on ourselves. The ego is certain that a relationship\nwill be fine as soon as the other person starts acting differently. But the fact\nthat we can\u2019 t accept them as they are acting now is the actual problem. What a victim I was. Couldn\u2019 t she see that I was trying to write a book\nand I needed support here, dammit. There was a time in my life when I would have seen the situation that\nway\u2014as simply  about me not attracting the support I neede d. But this\nwasn\u2019 t some random event ironically at odds with the book  that I was\nwriting. It was an exact reflection  of the book I was writing. The fact that\nI\u2019m writing abou t these things brought up all the ways in which  I\u2019m not yet\nliving them. That is how perfectly the cosmic computer works. If my only response to an assistant who doesn\u2019 t do as I wish is simply to\nget angry, then I\u2019m limiting my ability to find the words or behavior thatcan help her do better. It also keeps me from having larger clarity about the\nrelationship as a whole. This isn\u2019 t about her. It\u2019s about me. But what about healthy boundaries. When is it okay to hold someone\nelse accountable. I threw such questions at Jesus as I made a cup of coffee\nand slammed shut a cabinet door. \u201cYeah, I\u2019m sorry you\u2019re going through\nthis\u201d was all I could imagine him saying at the time. I know it\u2019s okay to set healthy boundaries, disagree when necess ary, and\nhold someone else accountable. But all those things can and must be done\nwith respect and love. When we attack another person, we\u2019re wrong even if\nwe\u2019re right. The issues we\u2019re here to monitor are our own. My ego would argue that the problem was her behavior; the Spirit\npoints out that the problem is my anger. Situations such as that will\ncontinue as long as I consistently push up against the same wall. But the\nwall isn\u2019t going to give; I have to. That wall is the place\u2014and most of us\nhave one\u2014at which point we can\u2019t see how to act with love and still get our\nneeds met. But we\u2019re going to have to learn. The situation is going to repeat\nitself until we do. So what do we do in such situat ions. Pray for a miracle. Pray for a shift\nin perception. Say you\u2019re willing to see the situation dif ferently. Sit down, breathe, pray, and your perceptions will begin to shift. As\nyour mind begins to calm down, one of two things will happen:\n1. Your guidanc e will be to say nothing, to absorb the moment and just\nlet it pass. OR\n2. Your guidance will be that something does need to be said, but you\u2019ll\nbe given the wisdom to say what you need to say at just the right time and\nin just the right way. You\u2019ll be guided not only in what you should say but\nin who to be while you\u2019re saying it. The Holy Spirit doesn\u2019t handle\nsituations for you, but turns you into a person who knows how to handle\nthem yourself. The main point is to see that the problem is within yourself; therefore so\nis the solution. If you think the only solution is to find someone else to\nfulfill whatever function you had assigned to that person, you\u2019ll simply\nattract someone else who acts the same way, or whom you subconsciously\nset up to act the same way, until your eyes are opened to the real issue: you. The universe is intentional. It is always nudging us to be better, and if\nthat means putting people in our lives who make us have to confront ourown barriers to love, then it will. \u201cThis is my commandment, that ye love one another, even as I have\nloved you\u201d (John 15:12, ASV). To say this is easy; to live it is hard. That\u2019 s why the mystic Jesus is so\nrelevant and important. Whether through religion or psychotherapy, the\nworld is in desperate need today of lessons in how to love. Both are the healing of the mind. Religion is limited when it lacks\npsychological astuteness, and psychotherapy is limited when it lacks\nspiritual understanding", "token_ids": [527, 18330, 198, 67, 51248, 430, 1234, 398, 1057, 11555, 11, 16024, 11, 323, 11704, 13, 43067, 198, 451, 1911, 288, 603, 11, 1418, 3021, 97547, 82, 603, 13, 1115, 374, 279, 67739, 781, 316, 8800, 902, 198, 906, 68608, 1057, 6439, 13, 763, 1475, 220, 9888, 584, 5268, 15131, 97422, 290, 477, 62532, 11, 8850, 477, 3021, 13, 763, 198, 3852, 3450, 1218, 279, 37374, 690, 617, 1202, 1648, 449, 603, 11, 323, 304, 904, 4545, 584, 649, 198, 32609, 3485, 13, 578, 37374, 15131, 57609, 274, 555, 50545, 603, 505, 1855, 1023, 1174, 902, 374, 3249, 584, 198, 34360, 387, 11096, 304, 15131, 97422, 290, 13, 1226, 527, 11096, 304, 62532, 11, 369, 433, 374, 279, 198, 8110, 2065, 430, 584, 4250, 387, 19180, 13, 7357, 3463, 315, 34951, 374, 279, 32095, 555, 198, 8370, 584, 15131, 333, 379, 11, 323, 1475, 3463, 315, 53150, 374, 279, 2410, 555, 902, 198, 906, 66819, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 25619, 1690, 3115, 220, 264, 42863, 690, 2019, 11, 1054, 10445, 656, 499, 1781, 499, 2744, 198, 30345, 279, 1890, 893, 13, 19524, 994, 8530, 433, 1053, 8854, 279, 3016, 1888, 422, 279, 198, 700, 60329, 4691, 11, 220, 1054, 10445, 656, 499, 1781, 499, 2744, 1180, 264, 3738, 1648, 449, 198, 5794, 13, 19524, 763, 1023, 4339, 11, 3249, 656, 499, 4585, 3021, 3201, 13, 1472, 2873, 311, 3820, 279, 198, 25030, 893, 1606, 499, 2567, 15718, 279, 1890, 1648, 13, 763, 1690, 5157, 11, 19225, 42111, 46755, 706, 3719, 264, 4612, 315, 198, 2067, 6605, 4423, 775, 13, 36016, 433, 753, 279, 37374, 753, 4106, 2788, 315, 88036, 323, 198, 92039, 2065, 11, 1701, 6617, 31527, 5880, 1093, 1054, 2221, 13722, 863, 323, 1054, 77, 8362, 1056, 380, 863, 311, 198, 34055, 1790, 10552, 4395, 13, 6104, 1884, 4339, 527, 23222, 323, 198, 74865, 5199, 6743, 2728, 555, 3062, 24196, 304, 279, 7829, 11, 814, 198, 5562, 77, 529, 259, 387, 12829, 1824, 6339, 10105, 9435, 220, 311, 1475, 7936, 75, 384, 4360, 13, 2435, 4070, 198, 82850, 12136, 6901, 779, 1790, 520, 420, 1486, 430, 814, 3207, 1511, 439, 264, 4096, 11, 459, 198, 40541, 817, 11, 459, 4661, 503, 29008, 4633, 2440, 72888, 8800, 1475, 3575, 13, 1628, 5406, 198, 5269, 19029, 279, 3575, 5084, 311, 387, 499, 13, 6104, 701, 42863, 374, 26073, 430, 279, 1732, 499, 30105, 574, 198, 55540, 264, 58298, 380, 11, 2980, 3508, 430, 1732, 2643, 387, 7556, 311, 872, 198, 700, 60329, 389, 279, 1023, 3185, 315, 6424, 323, 11011, 430, 499, 527, 13, 578, 37374, 1120, 198, 385, 2396, 311, 3137, 922, 1023, 1274, 529, 274, 4819, 11, 323, 79349, 49378, 1057, 1866, 13, 358, 7543, 1667, 304, 323, 704, 315, 270, 2473, 4611, 11, 323, 3629, 449, 7941, 323, 1633, 24219, 198, 16455, 13, 2030, 358, 1781, 358, 1053, 617, 1027, 2731, 10434, 422, 358, 7070, 1027, 272, 14898, 839, 198, 59178, 2753, 323, 77490, 1790, 810, 13, 40143, 1288, 539, 387, 264, 2035, 1405, 584, 198, 548, 48227, 291, 304, 1057, 16801, 430, 584, 3207, 7621, 11, 477, 11996, 1534, 11, 477, 16058, 198, 13279, 2106, 13, 1102, 1288, 387, 264, 2035, 1405, 584, 527, 63957, 304, 20806, 733, 315, 279, 30740, 198, 9210, 2559, 304, 4156, 315, 1057, 23492, 11, 430, 279, 3021, 430, 374, 682, 2212, 603, 2643, 198, 1992, 304, 323, 3041, 603, 9096, 13, 1054, 7927, 3465, 374, 539, 311, 6056, 369, 3021, 11, 719, 16632, 311, 6056, 323, 1505, 682, 315, 279, 198, 2308, 17740, 2949, 6261, 430, 499, 617, 5918, 2403, 433, 863, 9, 320, 51, 12, 18633, 570, 7648, 315, 603, 345, 333, 584, 3207, 10978, 449, 13520, 11, 1436, 3350, 1523, 389, 264, 6710, 315, 5684, 1063, 198, 1073, 279, 2574, 584, 656, 430, 6678, 1023, 1274, 14599, 13, 1628, 422, 584, 1541, 1431, 1440, 198, 12840, 1884, 2574, 527, 11, 1057, 1888, 4885, 1436, 4762, 3371, 603, 13, 1102, 753, 1057, 1866, 36695, 12912, 220, 810, 1109, 4205, 775, 430, 36980, 535, 603, 198, 1073, 3021, 13, 1226, 3136, 311, 34477, 369, 3021, 11, 994, 6118, 1148, 584, 1455, 1205, 311, 198, 3055, 374, 10765, 279, 5627, 584, 4585, 433, 3201, 13, 5751, 35826, 527, 16587, 73259, 1475, 29699, 304, 459, 18435, 315, 3021, 11, 369, 430, 374, 4359, 529, 274, 15861, 13, 2030, 279, 37374, 374, 9615, 198, 64, 121486, 15046, 11, 1694, 11, 1306, 682, 11, 1057, 1866, 4059, 6656, 2403, 603, 13, 578, 8706, 198, 80024, 2094, 358, 4070, 1903, 304, 3021, 358, 3604, 3463, 1051, 264, 1695, 4623, 520, 279, 892, 13, 11244, 3021, 311, 701, 4885, 11, 311, 701, 3070, 11, 311, 701, 6444, 11, 311, 701, 198, 32969, 11, 311, 701, 13697, 11, 311, 701, 18105, 11, 311, 701, 8420, 11, 311, 279, 1274, 198, 9514, 1440, 11, 311, 279, 1274, 499, 1541, 1431, 1440, 11, 311, 701, 4872, 11, 323, 10035, 50617, 430, 198, 327, 67088, 2288, 13, 11244, 3021, 311, 35336, 60080, 323, 311, 2947, 73, 30303, 16844, 59174, 13, 10811, 1053, 13, 11826, 36302, 6342, 16014, 13, 1071, 11, 1054, 28622, 1071, 358, 617, 311, 3021, 856, 198, 268, 11288, 26, 1283, 3287, 529, 259, 2019, 358, 617, 311, 1093, 1124, 13, 126672, 791, 1917, 584, 3207, 5496, 304, 3432, 374, 50585, 555, 264, 10723, 21109, 13, 1102, 374, 198, 6518, 1109, 21503, 26, 433, 753, 76815, 13, 1628, 682, 315, 603, 1440, 433, 13, 2290, 315, 603, 649, 10150, 311, 198, 47965, 704, 279, 1920, 315, 3815, 1148, 584, 649, 311, 409, 12, 82182, 349, 279, 52819, 13, 1628, 433, 706, 311, 1212, 449, 603, 13, 3161, 1475, 3463, 584, 1781, 584, 3207, 3060, 198, 3071, 311, 279, 6425, 477, 7999, 220, 311, 279, 3575, 13, 21663, 1057, 4851, 374, 9107, 198, 269, 1057, 4851, 374, 8036, 13, 2684, 374, 264, 1648, 311, 29395, 11, 311, 743, 23546, 11, 1524, 311, 198, 454, 2972, 7865, 220, 430, 374, 72729, 481, 11, 2085, 81612, 3021, 13, 3011, 374, 279, 198, 2037, 315, 10811, 13, 1102, 374, 439, 18336, 3432, 439, 433, 574, 1403, 16579, 1667, 4227, 13, 6104, 358, 574, 4477, 420, 2363, 11, 21760, 17693, 323, 59383, 389, 1148, 433, 198, 41450, 3152, 311, 9615, 17693, 3021, 11, 856, 18328, 1903, 459, 23541, 198, 80024, 731, 11, 323, 358, 1903, 264, 4224, 847, 379, 4068, 13, 18156, 1274, 617, 279, 198, 15824, 21707, 6264, 4107, 539, 311, 656, 7041, 1148, 584, 1390, 1124, 311, 656, 13, 48083, 287, 11, 719, 433, 8741, 13, 3011, 529, 274, 1148, 3727, 264, 5133, 279, 17139, 12917, 323, 6975, 198, 454, 68164, 13, 578, 1486, 374, 539, 430, 1023, 1274, 617, 311, 2349, 11, 719, 430, 584, 198, 3055, 13, 578, 990, 374, 2744, 389, 13520, 13, 578, 37374, 374, 3738, 430, 264, 5133, 198, 14724, 387, 7060, 439, 5246, 439, 279, 1023, 1732, 8638, 15718, 22009, 13, 2030, 279, 2144, 198, 9210, 584, 649, 529, 259, 4287, 1124, 439, 814, 527, 15718, 1457, 374, 279, 5150, 3575, 13, 3639, 264, 11996, 358, 574, 13, 73788, 529, 259, 1364, 1518, 430, 358, 574, 4560, 311, 3350, 264, 2363, 198, 438, 358, 4460, 1862, 1618, 11, 3824, 1800, 13, 2684, 574, 264, 892, 304, 856, 2324, 994, 358, 1053, 617, 3970, 279, 6671, 430, 198, 3195, 60654, 5042, 220, 922, 757, 539, 51647, 279, 1862, 358, 1205, 68, 294, 13, 2030, 420, 198, 16514, 77, 529, 259, 1063, 4288, 1567, 80865, 520, 21448, 449, 279, 2363, 220, 430, 358, 574, 198, 26372, 13, 1102, 574, 459, 4839, 22599, 220, 315, 279, 2363, 358, 574, 4477, 13, 578, 2144, 430, 198, 40, 4344, 4477, 671, 283, 259, 1521, 2574, 7263, 709, 682, 279, 5627, 304, 902, 220, 358, 4344, 539, 3686, 198, 64275, 1124, 13, 3011, 374, 1268, 14268, 279, 55801, 6500, 4375, 13, 1442, 856, 1193, 2077, 311, 459, 18328, 889, 3250, 529, 259, 656, 439, 358, 6562, 374, 5042, 311, 198, 456, 19021, 11, 1243, 358, 4344, 33994, 856, 5845, 311, 1505, 279, 4339, 477, 7865, 430, 4919, 1520, 1077, 656, 2731, 13, 1102, 1101, 13912, 757, 505, 3515, 8294, 32373, 922, 279, 198, 37195, 439, 264, 4459, 13, 1115, 4536, 529, 259, 922, 1077, 13, 1102, 753, 922, 757, 13, 2030, 1148, 922, 9498, 23546, 13, 3277, 374, 433, 17339, 311, 3412, 4423, 198, 1531, 36977, 13, 358, 22982, 1778, 4860, 520, 10811, 439, 358, 1903, 264, 10747, 315, 11033, 198, 438, 50365, 9495, 264, 22685, 6134, 13, 1054, 24220, 11, 358, 4344, 14931, 499, 3207, 2133, 1555, 198, 576, 863, 574, 682, 358, 1436, 13085, 1461, 5605, 520, 279, 892, 13, 358, 1440, 433, 753, 17339, 311, 743, 9498, 23546, 11, 29395, 994, 4541, 74021, 11, 323, 198, 6416, 4423, 775, 36977, 13, 2030, 682, 1884, 2574, 649, 323, 2011, 387, 2884, 198, 4291, 5201, 323, 3021, 13, 3277, 584, 3440, 2500, 1732, 11, 584, 3207, 5076, 1524, 422, 198, 906, 3207, 1314, 13, 578, 4819, 584, 3207, 1618, 311, 8891, 527, 1057, 1866, 13, 3092, 37374, 1053, 18046, 430, 279, 3575, 574, 1077, 7865, 26, 279, 17326, 198, 7862, 704, 430, 279, 3575, 374, 856, 19788, 13, 29508, 38170, 1778, 439, 430, 690, 198, 9726, 439, 1317, 439, 358, 21356, 4585, 709, 2403, 279, 1890, 7147, 13, 2030, 279, 198, 16836, 4536, 1431, 2133, 311, 3041, 26, 358, 617, 311, 13, 3011, 7147, 374, 279, 2035, 17223, 1455, 315, 603, 198, 19553, 832, 99563, 902, 1486, 584, 649, 1431, 1518, 1268, 311, 1180, 449, 3021, 323, 2103, 636, 1057, 198, 56345, 2322, 13, 2030, 584, 3207, 2133, 311, 617, 311, 4048, 13, 578, 6671, 374, 2133, 311, 13454, 198, 275, 726, 3156, 584, 656, 13, 2100, 1148, 656, 584, 656, 304, 1778, 10109, 266, 65125, 13, 2394, 352, 369, 264, 45125, 13, 2394, 352, 369, 264, 6541, 198, 258, 21063, 13, 25961, 499, 3207, 10032, 311, 1518, 279, 6671, 1422, 18728, 4501, 13, 29508, 1523, 11, 37397, 11, 24739, 11, 323, 701, 51866, 690, 3240, 311, 6541, 13, 1666, 198, 22479, 4059, 12302, 311, 19858, 1523, 11, 832, 315, 1403, 2574, 690, 3621, 512, 16, 13, 4718, 9840, 1149, 384, 690, 387, 311, 2019, 4400, 11, 311, 35406, 279, 4545, 323, 1120, 198, 1169, 433, 1522, 13, 2794, 198, 17, 13, 4718, 19351, 690, 387, 430, 2555, 1587, 1205, 311, 387, 1071, 11, 719, 499, 4805, 198, 1395, 2728, 279, 24278, 311, 2019, 1148, 499, 1205, 311, 2019, 520, 1120, 279, 1314, 892, 323, 198, 258, 1120, 279, 1314, 1648, 13, 1472, 4805, 387, 33687, 539, 1193, 304, 1148, 499, 1288, 2019, 719, 198, 258, 889, 311, 387, 1418, 499, 3207, 5605, 433, 13, 578, 19229, 17326, 3250, 1431, 3790, 198, 82, 33462, 811, 369, 499, 11, 719, 10800, 499, 1139, 264, 1732, 889, 8964, 1268, 311, 3790, 198, 49818, 6261, 13, 578, 1925, 1486, 374, 311, 1518, 430, 279, 3575, 374, 2949, 6261, 26, 9093, 779, 198, 285, 279, 6425, 13, 1442, 499, 1781, 279, 1193, 6425, 374, 311, 1505, 4423, 775, 311, 198, 1285, 7712, 8996, 734, 499, 1047, 12893, 311, 430, 1732, 11, 499, 4805, 5042, 198, 266, 2193, 4423, 775, 889, 14385, 279, 1890, 1648, 11, 477, 8884, 499, 1207, 444, 71888, 198, 751, 709, 311, 1180, 279, 1890, 1648, 11, 3156, 701, 6548, 527, 9107, 311, 279, 1972, 4360, 25, 499, 13, 578, 15861, 374, 47964, 13, 1102, 374, 2744, 42541, 3252, 603, 311, 387, 2731, 11, 323, 422, 198, 9210, 3445, 10917, 1274, 304, 1057, 6439, 889, 1304, 603, 617, 311, 17302, 6033, 4935, 30740, 311, 3021, 11, 1243, 433, 690, 13, 1054, 2028, 374, 856, 3290, 479, 11, 430, 20043, 3021, 832, 2500, 11, 1524, 439, 358, 617, 198, 385, 2111, 499, 863, 320, 13379, 220, 868, 25, 717, 11, 5871, 53, 570, 2057, 2019, 420, 374, 4228, 26, 311, 3974, 433, 374, 2653, 13, 3011, 529, 274, 3249, 279, 11679, 292, 10811, 374, 779, 198, 98673, 323, 3062, 13, 13440, 1555, 13901, 477, 42111, 46755, 11, 279, 198, 14957, 374, 304, 28495, 1205, 3432, 315, 18872, 304, 1268, 311, 3021, 13, 11995, 527, 279, 21730, 315, 279, 4059, 13, 44193, 374, 7347, 994, 433, 37856, 198, 92109, 5848, 12025, 13462, 434, 11, 323, 42111, 46755, 374, 7347, 994, 433, 37856, 198, 86390, 940, 8830], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". He had a dream in which a pe rfect \ndesign for the switch was portrayed. When he awoke, he sketched his  \nnew design according to the outline of his dream. This visionary catnap won Hammerstrom a check for $15,000; the \nlargest award the firm ever gave an employee for a new idea. \u2022 How a famous professor solved his problem in sleep \nDr. H. V. Helprecht, Professor of Assyrian at the Uni-versit y of \nPennsylvania, wrote as follows: \u201cOne Saturday eve-ning... I had be en \nwearying myself, in the vain attempt to decipher two small fragments \nof agate which were supposed to belong to the finger rings of some \nBabylonians. \u201cAbout midnight, weary and exhausted, I went to bed and dreamed \nthe following remarkable dream: A tall, thin priest of Nipp ur, about  \n 143  forty years of age, led me to the treasure chamber of the te mple... a \nsmall, low-ceilinged room without windows, while scraps of agate and \nlapis-lazuli lay scattered on the floor. Here he addressed me as \nfollows: \u2018The two fragments which you have published separat ely on \npages 22 and 26 belong together, are not finger rings... The first two \nrings served as earrings for the statue of the god; the two fragments \n(you have)... are the portions of them. If you will put them toget her \nyou will have confirmation of my words.\u2019... I awoke at once... I \nexamined the fragments... and to my astonishment found the dream \nverified. The problem was then at last solved.\u201d \nThis demonstrates clearly the creative manifestation of his  \nsubconscious mind, which knew the answer to all his problems. \u2022 How the subconscious worked for a famous writer while he slept \nRobert Louis Stevenson in one of his books, Across the Plains, \ndevotes a whole chapter to dreams. He was a vivid dreamer and had \nthe persistent habit of giving specific instruc-tions to his  subconscious \nevery night prior to sleep. He would request his subconscious to  \nevolve stories for him while he slept. For example, if Ste venson\u2019s \nfunds were at low ebb, his command to his subconscious would be \nsomething like this: \u201cGive me a good thrilling novel which wi ll be \nmarketable and profitable.\u201d His subconscious responded \nmagnificently. Stevenson says, \u201cThese little brownies [the intelligences and powers \nof his subconscious] can tell me a story piece by piece, like a serial, \nand keep me, its supposed creator, all the while in total ig norance of \nwhere they aim.\u201d  \nAnd he added: \u201cThat part of my work which is done when I am up \nand about [while he is consciously aware and awake] is by no means \nnecessarily mine, since all goes to show that the brownies have a hand \nin it even then.\u201d \n\u2022 Sleep in peace and wake in joy  \n 144  To those who suffer from insomnia, you will find the following \nprayer very effective. Repeat it slowly, quietly, and loving ly prior to \nsleep: \u201cMy toes are relaxed, my ankles are relaxed, my a bdominal \nmuscles are relaxed, my heart and lungs are relaxed, my hands  and \narms are relaxed, my neck is re-laxed, my brain is relaxed, my  face is \nrelaxed, my eyes are relaxed, my whole mind and body are relaxed. I \nfully and freely forgive everyone, and I sincerely wish for them  \nharmony,  health, peace, and all the blessings of me. I am at peace; I \nam poised, serene, and calm. I rest in security and in peace. A great \nstillness steals over me, and a great calm quiets my whole be ing as I \nrealize the Divine Presence within me. I know that the re alization of \nlife and love heals me. I wrap myself in the mantle of love  and fall \nasleep filled with good will for all. Throughout the night peace \nremains with me, and in the morning I shall be filled with life  and \nlove. A circle of love is drawn around me. I will fear no evil, for Thou \nart with me. I sleep in peace, I wake in joy, and in Him I live, move, \nand have my being\u00b4 \n\u2022 Summary of your aids to the wonders of sleep  \n1. If you are worried that you will not wake up on time, sug-gest  to \nyour subconscious mind prior to sleep the exact time you wish to  \narise, and it will awaken you. It needs no clock. Do the same thing  \nwith all problems. There is nothing too hard for your subconscious. 2. Your subconscious never sleeps. It is always on the job. It \ncontrols all your vital functions. Forgive yourself and every-one  else \nbefore you go to sleep, and healing will take place much more rapidly. 3. Guidance is given you while you are asleep, sometimes in a \ndream. The healing currents are also released, and in the morning you \nfeel refreshed and rejuvenated. 4. When troubled by the vexations and strife of the day, still the  \nwheels of your mind and think about the wisdom and intelligence \nlodged in your subconscious mind, which is ready to respond to you. This will give you peace, strength, and confidence. 145  5. Sleep is essential for peace of mind and health of body. La ck of \nsleep can cause irritation, depression, and mental disorders. You need \neight hours\u2019 sleep. 6. Medical research scholars point out that insomnia precedes \npsychotic breakdowns. 7. You are spiritually recharged during sleep. Adequate sleep is \nessential for joy and vitality in life. 8. Your tired brain craves sleep so hungrily that it will sacr i-fice \nanything to get it. Many who have fallen asleep at the wheel of  an \nautomobile can testify to this. 9. Many sleep-deprived people have poor memories and lack pro per \ncoordination. They become befuddled, confused, and disorientated. 10. Sleep brings counsel. Prior to sleep, claim that the in finite \nintelligence of your subconscious mind is guiding and di-recting  you. Then, watch for the lead, which comes, perhaps on awakening. 11. Trust your subconscious completely. Know that its tendency is  \nalways lifeward. Occasionally, your subconscious answers you i n a \nvery vivid dream and a vision in the night. You can be forewarned in a \ndream in the same way as the author of this book was warned. 12. Your future is in your mind now, based on your habitual \nthinking and beliefs. Claim infinite intelligence leads and guide s you \nand that all good is yours, and your future will be wonderful. Beli eve \nit and accept it. Expect the best, and invariably the best will come to \nyou. 13. If you are writing a novel, play, or book, or are working on an \ninvention, speak to your subconscious mind at night and claim boldly \nthat its wisdom, intelligence, and power are guiding, directing, a nd \nrevealing to you the ideal play, novel, book, or revealing the p erfect \nsolution whatever it may be. Wonders will happen as you pray thi s \nway. 146  14 \nYour Subconscious Mind and Marital \nProblems \nIgnorance of the functions and powers of the mind is the cause of al l \nmarital trouble. Each using the law of mind correctly can so lve \nfriction between husband and wife. By praying together they stay  \ntogether. The contemplation of divine ideals, the study of the  laws of \nlife, the mutual agreement on a common purpose and plan, and the \nenjoyment of personal freedom bring about that harmonious marria ge, \nthat wedded bliss, that sense of oneness where the two become one. The best time to prevent divorce is before marriage. It is  not wrong \nto try to get out of a very bad situation. But, why get into the bad \nsituation in the first place? Would it not be better to give attention to \nthe real cause of marital problems, in other words, to reall y get at the \nroot of the matter involved? As with all other problems of men and women, the prob-lems of  \ndivorce, separation, annulment, and endless litigation are directly \ntraceable to lack of knowledge of the working and interrelations hip of \nthe conscious and subconscious mind. \u2022 The meaning of marriage \nMarriage to be real must first be on a spiritual basis. It must be of \nthe heart, and the heart is the chalice of love. Honesty, sincerit y, \nkindness, and integrity are also forms of love. Each partner should be \nperfectly honest and sincere with the other. It is not a true marriage \nwhen a man marries a woman for her money, social position, or to lift \nhis ego, because this indicates a lack of sincerity, honesty, a nd true \nlove. Such a marriage is a farce, a sham, and a masquerade. When a woman says, \u201cI am tired working; I want to get marri ed \nbecause I want security,\u201d her premise is false. She is not  using the \nlaws of mind correctly. Her security depends upon her knowledg e of  \n 147  the interaction of the conscious and subconscious mind and its \napplication. For example, a woman will never lack for wealth or health if she \napplies the techniques outlined", "token_ids": [13, 1283, 1047, 264, 8063, 304, 902, 264, 1069, 436, 3836, 720, 25894, 369, 279, 3480, 574, 45877, 13, 3277, 568, 264, 96428, 11, 568, 1940, 37880, 813, 2355, 943, 2955, 4184, 311, 279, 21782, 315, 813, 8063, 13, 1115, 87490, 8415, 7004, 2834, 37994, 35155, 264, 1817, 369, 400, 868, 11, 931, 26, 279, 720, 27995, 478, 10292, 279, 7626, 3596, 6688, 459, 9548, 369, 264, 502, 4623, 13, 7436, 2650, 264, 11495, 14561, 29056, 813, 3575, 304, 6212, 720, 9023, 13, 473, 13, 650, 13, 11736, 48731, 11, 17054, 315, 98113, 7414, 520, 279, 49966, 95036, 275, 379, 315, 720, 82031, 18987, 11, 6267, 439, 11263, 25, 1054, 4054, 7884, 49996, 12, 1251, 1131, 358, 1047, 387, 665, 720, 906, 661, 287, 7182, 11, 304, 279, 46604, 4879, 311, 75277, 1403, 2678, 35603, 720, 1073, 945, 349, 902, 1051, 10171, 311, 9352, 311, 279, 14654, 25562, 315, 1063, 720, 33, 370, 27095, 5493, 13, 1054, 10714, 33433, 11, 76656, 323, 39019, 11, 358, 4024, 311, 4950, 323, 57636, 720, 1820, 2768, 23649, 8063, 25, 362, 16615, 11, 15792, 28185, 315, 452, 2877, 4433, 11, 922, 2355, 220, 10290, 220, 36498, 1667, 315, 4325, 11, 6197, 757, 311, 279, 32726, 25199, 315, 279, 1028, 296, 698, 662, 662, 662, 264, 720, 9181, 11, 3428, 54312, 8138, 291, 3130, 2085, 11276, 11, 1418, 92885, 315, 945, 349, 323, 720, 75, 14041, 2922, 1394, 24520, 11203, 38067, 389, 279, 6558, 13, 5810, 568, 20669, 757, 439, 720, 19070, 82, 25, 3451, 791, 1403, 35603, 902, 499, 617, 4756, 62482, 658, 88, 389, 720, 11014, 220, 1313, 323, 220, 1627, 9352, 3871, 11, 527, 539, 14654, 25562, 1131, 578, 1176, 1403, 720, 81, 826, 10434, 439, 67301, 369, 279, 35372, 315, 279, 10087, 26, 279, 1403, 35603, 720, 7166, 283, 617, 40125, 527, 279, 19885, 315, 1124, 13, 1442, 499, 690, 2231, 1124, 311, 456, 1077, 720, 9514, 690, 617, 20109, 315, 856, 4339, 14639, 2564, 358, 264, 96428, 520, 3131, 1131, 358, 720, 42716, 1619, 279, 35603, 1131, 323, 311, 856, 37473, 16409, 1766, 279, 8063, 720, 21713, 13, 578, 3575, 574, 1243, 520, 1566, 29056, 2029, 720, 2028, 32216, 9539, 279, 11782, 64050, 315, 813, 2355, 2008, 64589, 4059, 11, 902, 7020, 279, 4320, 311, 682, 813, 5435, 13, 7436, 2650, 279, 84951, 6575, 369, 264, 11495, 7061, 1418, 568, 46498, 720, 35632, 12140, 83048, 304, 832, 315, 813, 6603, 11, 58237, 279, 63911, 11, 720, 3667, 6429, 264, 4459, 12735, 311, 19226, 13, 1283, 574, 264, 43120, 8063, 261, 323, 1047, 720, 1820, 26048, 14464, 315, 7231, 3230, 9680, 1791, 2442, 919, 311, 813, 220, 84951, 720, 30115, 3814, 4972, 311, 6212, 13, 1283, 1053, 1715, 813, 84951, 311, 2355, 5230, 4035, 7493, 369, 1461, 1418, 568, 46498, 13, 1789, 3187, 11, 422, 3441, 348, 34237, 753, 720, 69, 44050, 1051, 520, 3428, 384, 6194, 11, 813, 3290, 311, 813, 84951, 1053, 387, 720, 34431, 1093, 420, 25, 1054, 36227, 757, 264, 1695, 57399, 11775, 902, 24129, 9507, 387, 720, 19859, 481, 323, 34235, 2029, 5414, 84951, 16846, 720, 76, 3326, 1104, 4501, 13, 83048, 2795, 11, 1054, 9673, 2697, 14198, 552, 510, 1820, 60538, 2436, 323, 13736, 720, 1073, 813, 84951, 60, 649, 3371, 757, 264, 3446, 6710, 555, 6710, 11, 1093, 264, 6275, 11, 720, 438, 2567, 757, 11, 1202, 10171, 20514, 11, 682, 279, 1418, 304, 2860, 19935, 6463, 685, 315, 720, 2940, 814, 9395, 2029, 2355, 3112, 568, 3779, 25, 1054, 4897, 961, 315, 856, 990, 902, 374, 2884, 994, 358, 1097, 709, 720, 438, 922, 510, 3556, 568, 374, 70903, 8010, 323, 35447, 60, 374, 555, 912, 3445, 720, 77, 74753, 10705, 11, 2533, 682, 5900, 311, 1501, 430, 279, 14198, 552, 617, 264, 1450, 720, 258, 433, 1524, 1243, 2029, 720, 6806, 24708, 304, 9096, 323, 15508, 304, 16267, 2355, 220, 8929, 220, 2057, 1884, 889, 7831, 505, 83511, 11, 499, 690, 1505, 279, 2768, 720, 652, 1155, 1633, 7524, 13, 45901, 433, 14297, 11, 30666, 11, 323, 21955, 14869, 4972, 311, 720, 26894, 25, 1054, 5159, 45713, 527, 31467, 11, 856, 90713, 527, 31467, 11, 856, 264, 293, 5717, 992, 720, 38827, 19153, 527, 31467, 11, 856, 4851, 323, 45274, 527, 31467, 11, 856, 6206, 220, 323, 720, 16293, 527, 31467, 11, 856, 13272, 374, 312, 2922, 52551, 11, 856, 8271, 374, 31467, 11, 856, 220, 3663, 374, 720, 3833, 52551, 11, 856, 6548, 527, 31467, 11, 856, 4459, 4059, 323, 2547, 527, 31467, 13, 358, 720, 3725, 323, 26662, 44491, 5127, 11, 323, 358, 59383, 6562, 369, 1124, 2355, 13279, 65527, 11, 220, 2890, 11, 9096, 11, 323, 682, 279, 56650, 315, 757, 13, 358, 1097, 520, 9096, 26, 358, 720, 309, 54946, 11, 95863, 11, 323, 19858, 13, 358, 2800, 304, 4868, 323, 304, 9096, 662, 362, 2294, 720, 44466, 2136, 62566, 927, 757, 11, 323, 264, 2294, 19858, 7930, 1441, 856, 4459, 387, 6892, 439, 358, 720, 8110, 553, 279, 43361, 79723, 2949, 757, 13, 358, 1440, 430, 279, 312, 453, 2065, 315, 720, 14789, 323, 3021, 88084, 757, 13, 358, 15411, 7182, 304, 279, 71532, 315, 3021, 220, 323, 4498, 720, 300, 3583, 10409, 449, 1695, 690, 369, 682, 13, 46982, 279, 3814, 9096, 720, 1864, 1771, 449, 757, 11, 323, 304, 279, 6693, 358, 4985, 387, 10409, 449, 2324, 220, 323, 720, 31153, 13, 362, 12960, 315, 3021, 374, 15107, 2212, 757, 13, 358, 690, 8850, 912, 14289, 11, 369, 86471, 720, 472, 449, 757, 13, 358, 6212, 304, 9096, 11, 358, 15508, 304, 16267, 11, 323, 304, 21058, 358, 3974, 11, 3351, 11, 720, 438, 617, 856, 1694, 29211, 720, 6806, 22241, 315, 701, 52797, 311, 279, 40164, 315, 6212, 2355, 16, 13, 1442, 499, 527, 18290, 430, 499, 690, 539, 15508, 709, 389, 892, 11, 31705, 2427, 478, 220, 311, 720, 22479, 84951, 4059, 4972, 311, 6212, 279, 4839, 892, 499, 6562, 311, 2355, 277, 1082, 11, 323, 433, 690, 42518, 499, 13, 1102, 3966, 912, 9042, 13, 3234, 279, 1890, 3245, 2355, 4291, 682, 5435, 13, 2684, 374, 4400, 2288, 2653, 369, 701, 84951, 13, 220, 17, 13, 4718, 84951, 2646, 72490, 13, 1102, 374, 2744, 389, 279, 2683, 13, 1102, 720, 29617, 682, 701, 16595, 5865, 13, 1789, 47530, 6261, 323, 1475, 19101, 220, 775, 720, 15145, 499, 733, 311, 6212, 11, 323, 21730, 690, 1935, 2035, 1790, 810, 19019, 13, 220, 18, 13, 82661, 374, 2728, 499, 1418, 499, 527, 33173, 11, 7170, 304, 264, 720, 57291, 13, 578, 21730, 60701, 527, 1101, 6004, 11, 323, 304, 279, 6693, 499, 720, 57676, 66229, 323, 73484, 660, 13, 220, 19, 13, 3277, 42132, 555, 279, 84265, 811, 323, 97712, 315, 279, 1938, 11, 2103, 279, 2355, 86, 73610, 315, 701, 4059, 323, 1781, 922, 279, 24278, 323, 11478, 720, 83582, 3640, 304, 701, 84951, 4059, 11, 902, 374, 5644, 311, 6013, 311, 499, 13, 1115, 690, 3041, 499, 9096, 11, 8333, 11, 323, 12410, 13, 220, 9591, 220, 220, 20, 13, 24708, 374, 7718, 369, 9096, 315, 4059, 323, 2890, 315, 2547, 13, 5034, 39713, 315, 720, 26894, 649, 5353, 66510, 11, 18710, 11, 323, 10723, 24673, 13, 1472, 1205, 720, 68632, 4207, 529, 6212, 13, 220, 21, 13, 13235, 3495, 31839, 1486, 704, 430, 83511, 16599, 288, 720, 92109, 14546, 31085, 82, 13, 220, 22, 13, 1472, 527, 88853, 312, 38061, 2391, 6212, 13, 63140, 19684, 6212, 374, 720, 49582, 369, 16267, 323, 75716, 304, 2324, 13, 220, 23, 13, 4718, 19781, 8271, 1589, 4798, 6212, 779, 11794, 81055, 430, 433, 690, 17475, 602, 2269, 560, 720, 73254, 311, 636, 433, 13, 9176, 889, 617, 21536, 33173, 520, 279, 13587, 315, 220, 459, 720, 28172, 3454, 649, 49262, 311, 420, 13, 220, 24, 13, 9176, 6212, 6953, 652, 2270, 1274, 617, 8009, 19459, 323, 6996, 463, 824, 720, 27500, 2617, 13, 2435, 3719, 58046, 85201, 11, 22568, 11, 323, 834, 15226, 660, 13, 220, 605, 13, 24708, 12716, 16467, 13, 32499, 311, 6212, 11, 3802, 430, 279, 304, 35326, 720, 93375, 315, 701, 84951, 4059, 374, 51346, 323, 1891, 12, 2921, 287, 220, 499, 13, 5112, 11, 3821, 369, 279, 3063, 11, 902, 4131, 11, 8530, 389, 75149, 13, 220, 806, 13, 17236, 701, 84951, 6724, 13, 14521, 430, 1202, 31954, 374, 2355, 33222, 10345, 24998, 13, 89426, 11, 701, 84951, 11503, 499, 602, 308, 264, 720, 1225, 43120, 8063, 323, 264, 11376, 304, 279, 3814, 13, 1472, 649, 387, 2291, 34581, 291, 304, 264, 720, 57291, 304, 279, 1890, 1648, 439, 279, 3229, 315, 420, 2363, 574, 19201, 13, 220, 717, 13, 4718, 3938, 374, 304, 701, 4059, 1457, 11, 3196, 389, 701, 84820, 720, 83360, 323, 21463, 13, 38602, 24746, 11478, 11767, 323, 8641, 274, 499, 720, 438, 430, 682, 1695, 374, 18821, 11, 323, 701, 3938, 690, 387, 11364, 13, 7984, 72, 49996, 720, 275, 323, 4287, 433, 13, 33185, 279, 1888, 11, 323, 74614, 279, 1888, 690, 2586, 311, 720, 9514, 13, 220, 1032, 13, 1442, 499, 527, 4477, 264, 11775, 11, 1514, 11, 477, 2363, 11, 477, 527, 3318, 389, 459, 720, 258, 7611, 11, 6604, 311, 701, 84951, 4059, 520, 3814, 323, 3802, 96029, 720, 9210, 1202, 24278, 11, 11478, 11, 323, 2410, 527, 51346, 11, 46090, 11, 264, 15953, 720, 92076, 6260, 311, 499, 279, 10728, 1514, 11, 11775, 11, 2363, 11, 477, 31720, 279, 281, 2781, 3836, 720, 50560, 8996, 433, 1253, 387, 13, 468, 28413, 690, 3621, 439, 499, 24739, 62428, 274, 720, 3195, 13, 220, 10465, 220, 220, 975, 720, 7927, 3804, 64589, 23754, 323, 2947, 2223, 720, 1360, 22442, 720, 44437, 269, 685, 315, 279, 5865, 323, 13736, 315, 279, 4059, 374, 279, 5353, 315, 453, 326, 720, 5730, 2223, 12544, 13, 9062, 1701, 279, 2383, 315, 4059, 12722, 649, 779, 326, 588, 720, 1658, 2538, 1990, 10177, 323, 7555, 13, 3296, 52232, 3871, 814, 4822, 2355, 998, 3522, 13, 578, 39471, 367, 315, 30467, 52805, 11, 279, 4007, 315, 279, 220, 7016, 315, 720, 14789, 11, 279, 27848, 9306, 389, 264, 4279, 7580, 323, 3197, 11, 323, 279, 720, 268, 4215, 479, 315, 4443, 11542, 4546, 922, 430, 18249, 1245, 3678, 4298, 3980, 11, 720, 9210, 11077, 9988, 59045, 11, 430, 5647, 315, 389, 24639, 1405, 279, 1403, 3719, 832, 13, 578, 1888, 892, 311, 5471, 25549, 374, 1603, 11103, 13, 1102, 374, 220, 539, 5076, 720, 998, 1456, 311, 636, 704, 315, 264, 1633, 3958, 6671, 13, 2030, 11, 3249, 636, 1139, 279, 3958, 720, 47965, 4090, 304, 279, 1176, 2035, 30, 19418, 433, 539, 387, 2731, 311, 3041, 6666, 311, 720, 1820, 1972, 5353, 315, 60439, 5435, 11, 304, 1023, 4339, 11, 311, 312, 543, 379, 636, 520, 279, 720, 2959, 315, 279, 5030, 6532, 30, 1666, 449, 682, 1023, 5435, 315, 3026, 323, 3278, 11, 279, 3650, 31307, 1026, 315, 2355, 614, 16716, 11, 25768, 11, 3008, 360, 479, 11, 323, 26762, 39725, 527, 6089, 720, 15417, 481, 311, 6996, 315, 6677, 315, 279, 3318, 323, 958, 66434, 18638, 315, 720, 1820, 17371, 323, 84951, 4059, 13, 7436, 578, 7438, 315, 11103, 720, 12331, 8950, 311, 387, 1972, 2011, 1176, 387, 389, 264, 18330, 8197, 13, 1102, 2011, 387, 315, 720, 1820, 4851, 11, 323, 279, 4851, 374, 279, 523, 64295, 315, 3021, 13, 16958, 41339, 11, 44149, 275, 379, 11, 720, 15674, 2136, 11, 323, 17025, 527, 1101, 7739, 315, 3021, 13, 9062, 8427, 1288, 387, 720, 64185, 398, 10978, 323, 49424, 449, 279, 1023, 13, 1102, 374, 539, 264, 837, 11103, 720, 9493, 264, 893, 3678, 4108, 264, 5333, 369, 1077, 3300, 11, 3674, 2361, 11, 477, 311, 12157, 720, 26301, 37374, 11, 1606, 420, 15151, 264, 6996, 315, 100226, 11, 48948, 11, 264, 15953, 837, 720, 31153, 13, 15483, 264, 11103, 374, 264, 3117, 346, 11, 264, 72976, 11, 323, 264, 9427, 16339, 1037, 13, 3277, 264, 5333, 2795, 11, 1054, 40, 1097, 19781, 3318, 26, 358, 1390, 311, 636, 3678, 462, 1608, 720, 28753, 358, 1390, 4868, 2476, 1077, 41302, 374, 905, 13, 3005, 374, 539, 220, 1701, 279, 720, 68637, 315, 4059, 12722, 13, 6385, 4868, 14117, 5304, 1077, 1440, 839, 70, 384, 315, 2355, 220, 10288, 220, 279, 16628, 315, 279, 17371, 323, 84951, 4059, 323, 1202, 720, 5242, 13, 1789, 3187, 11, 264, 5333, 690, 2646, 6996, 369, 12205, 477, 2890, 422, 1364, 720, 391, 7350, 279, 12823, 33740], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " private, are largely wasted efforts. The millions of \ndollars which are being expended in the chase for some magic shot-in-the-arm cure can \nnever, even though successful, result in the optimum situation as regards cancer. The only solution of the cancer problem which will be satisfactory is the working out \nof means and methods of prevention. Discovering the case early and treating it \nsuccessfully do nothing in removing the etiology which brought the cancer into being. The same person is exposed to the same cause again and may grow another cancer. The \nmagic-cure solution of the problem would require constant follow-up. The doctor with \nthe magic shot-in-the-arm cure must follow the patient and give him the shot whenever \nthe same cause which produced the original cancer has caused a new cancer to grow. This kind of a solution of a medical problem is of course ridiculous, and yet this is the \nbasis at the present time and in past times for all cancer research. One of the few things we do know at the present time about cancer is that it is a \ndisease which follows another disease. It is never primary, but always secondary. It \nnever grows on healthy tissues, but always grows on previously diseased tissues. The \npart of a body on which a cancer grows has a special soil on which the invader finds a \nfavorable environment. If the soil is not prep ared in advance, the cancer simply can not \nand will not take root and grow. Cancer in this respect may be compared to a rotten log in a shady place where the rottenness and the lack of light conspire to bring forth a \ngroup of poisonous toadstools. A change in th e soil or exposure to sunlight brings about \nconditions in which the toadstools cease to be produced. A recurrence of the toadstool growth may be prevented by preventing the rottenness in the wood which they found to \nbe a suitable environment for their particular growth. Whether the immediate cause of \ncancer may ultimately be found to be a virus, a fungus, a bacillus, or a chemical \ncompound makes little difference in the question of prevention, since the clinical facts \nshow that previous local disease must exist before a cancer growth may be started. The \nimportant fact is that the diseased area on wh ich the cancer finds its suitable soil must \nnot be allowed to exist. By the prevention of locally diseased areas in the body, we may \nprevent cancer. A study of the anatomical locations in which cancer occurs locally--the lip, eyelids, \ntongue, and other visible parts where the disease may be studied from its very \nbeginning--shows that these parts have, before the development of the cancer, been the \nseat of old, chronic, low-grade infections. A clean lip, a healthy eyelid, a mouth free from infection, or clean skin never develops a cancer. Dr. Bloodgood, of Johns \nHopkins, one of the most notable students of cancer, said that a good-looking woman \nnever dies of cancer of the face. The reason for that is that a good-looking woman takes \npride in her appearance, and any kind of dirt or disease appearing on the face in any \nform is taken care of promptly so that the soil for the development of a disease is not \npermitted to exist. If we were able to inspect our internal parts and took the same pride in their good \nhealth, we would undoubtedly be able to prevent cancer in any part of the body. The \nvital point in this connection is that locally diseased areas which continue over a long \nperiod of time may become the seat of cancer growth. Efforts to cut down the incidence \nof cancer will be completely successful if we can eliminate these precancerous areas of \nlocal disease. When we speak of a local diseased area, we mean but one thing--an area in which the \ndisease referred to is a chronic low-grade in fection. The steps in the development of \ncancer are plain. First, injury of a chemical, thermal, or mechanical nature which breaks \ndown Nature's protective wall of epithelium  (skin or mucous membrane). Second, a \nrepetition of the same insult before the protective walls have a chance to heal. Third, invasion of the injured area by microorganisms which establish themselves and continue \nto grow. Fourth, the continuation of the chemi cal, thermal, or mechanical insults. Fifth, \nthe building up of a great wall of cells as a defense measure to shut out the invading \norganisms and the loss of inhibition in this mass of cells which permits them to grow \nindefinitely. This wild, anarchistic cell growth is the disease we call cancer. The only difference between a cancer cell and the cell which is able normally to repair \ninjury to tissue is that in the latter the stimulus to growth of new cells disappears when \nthe repair is completed. In the case which goes on to development of cancer, the cells \nhave been over-stimulated to such a degree that the urge to reproduce and build more \nand more cells is the only function left in the cell. Cancer, then, is an exaggerated healing response, and it is exaggerated because the insult to tissue has been continuous \nand long-drawn-out. The irritant is a living irritant and is therefore, through the process of reproduction, immortal. The factors involved in the picture so far have been only local factors, but that there \nare constitutional factors as well as local factors can not be denied. The constitutional \nfactors which have to do with the growth of  cancer are the factors which let down the \nresistance against infection and permit old chronic infections, which in a wellnourished \nperson would heal, to drag along for months and years without healing. A high ability to heal would undoubtedly overcome and destroy the infectious microorganisms which \nestablish themselves in the precancerous area. The problem of old chronic infection as related to cancer is a problem which involves \nanatomical locations and the normal physiology of these anatomical locations, as well as the other factors mentioned. A pipe may damage the smoker's lower lip. This may \nlead to the development of a chronic ulcer which in turn leads to cancer. Another man \nwith the same kind of a pipe but with a higher healing power will have as much \nmechanical damage done to the lip, but healing being better, the lip will not break down and ulcerate, and the soil for cancer growth will not be produced. Cancer of the uterus occurs at a point wh ere the uterus has been torn. In a woman with \ngood healing power, a good scar will be produced and healing will be complete. In the undernourished woman, the uterus is less elas tic and the childbirth tear is greater. This \nincreases the likelihood of nonhealing in the badly nourished woman, and in her case the soil for the development of cancer is favorable. Cancer of the eyelid usually occurs in a spot where old chronic eczema of the lid has \nexisted for years. Eczema is a bastard word used to designate all chronic nonspecific \nskin infections. To say cancer of the eyelid  develops on an eyelid which has had eczema \nmeans to say the cancer has developed in an  area of the lid which has carried an old, \nchronic, lowgrade infection. The mention of me chanical or chemical insult to tissues as \nhaving to do with precancer infers these may be  causative factors, but they are causative \nfactors only as they destroy natural local de fenses and allow the entrance of infection. The real immediate cause of the cell multip lication which we call cancer is the presence \nof some kind and degree of irritation produced by invading microorganisms. If this were \nnot true, we would find that cancer would present itself clinically, springing up from \nclean, sterile locations. Since this never happens, either in man or animal, we must \nconclude that the irritating agent which produces the growth is virus, fungus, bacillus, \nor some other form of microscopic life. If it be a virus, the causative organism could be carried on in each generation of new \ncells, as viruses are very small as compared to cells in virus diseases the viruses exist \nwithin the cells not between the cells as in most other kinds of infection. It would be easily possible for each of the new proliferating cells to contain new virus, and this \nwould serve to irritate the cell in such a wa y as to keep up the crazy growth impulse in \nthis crazy mass of cells which we call cancer. If we apply the principles herein set forth to a cancer of the stomach, which is the \nmost common form of cancer, we find that the behavior of the disease fits into the \npicture very well. The stomach is subjected to irritation and overstimulation. Ulceration \ntakes place, the ulcer is followed by cancer. The invading microorganisms are provided by pus swallowed from the diseased mouth. The diseased mouth has been provided by \nscurvy. The scurvy comes about as results of errors in diet. On the clinical side, many internists and some surgeons have come to consider \nvitamin C as a cure for stomach ulcers. Here they are recognizing a truth, but only a part \nof the whole truth--lack of vitamin C is undoubtedly one of the predominant causes of stomach ulcer (and stomach cancer). A complete treatment would mean a treatment \nwith all other vitamins and minerals lacking in the individual's diet, as well as with vitamin C. \n   When we consider cancer of the internal parts of the body which are not exposed to \nexternal invading agents as are the lip, the mouth, and the stomach, we have further \nconfirmation of the deadly effect of localized  infections in producing cancer. In spite of \nthe fact that during the last ten years many external cancers have been cared by radium, surgery,", "token_ids": [879, 11, 527, 14090, 39928, 9045, 13, 578, 11990, 315, 720, 78289, 1590, 902, 527, 1694, 99131, 304, 279, 33586, 369, 1063, 11204, 6689, 3502, 10826, 67918, 27208, 649, 720, 37593, 11, 1524, 3582, 6992, 11, 1121, 304, 279, 54767, 6671, 439, 24886, 9572, 13, 578, 1193, 6425, 315, 279, 9572, 3575, 902, 690, 387, 58831, 374, 279, 3318, 704, 720, 1073, 3445, 323, 5528, 315, 27344, 13, 34039, 287, 279, 1162, 4216, 323, 27723, 433, 720, 61605, 656, 4400, 304, 18054, 279, 1880, 31226, 902, 7263, 279, 9572, 1139, 1694, 13, 578, 1890, 1732, 374, 15246, 311, 279, 1890, 5353, 1578, 323, 1253, 3139, 2500, 9572, 13, 578, 720, 38551, 1824, 554, 6425, 315, 279, 3575, 1053, 1397, 6926, 1833, 5352, 13, 578, 10896, 449, 720, 1820, 11204, 6689, 3502, 10826, 67918, 27208, 2011, 1833, 279, 8893, 323, 3041, 1461, 279, 6689, 15716, 720, 1820, 1890, 5353, 902, 9124, 279, 4113, 9572, 706, 9057, 264, 502, 9572, 311, 3139, 13, 1115, 3169, 315, 264, 6425, 315, 264, 6593, 3575, 374, 315, 3388, 27873, 11, 323, 3686, 420, 374, 279, 720, 89926, 520, 279, 3118, 892, 323, 304, 3347, 3115, 369, 682, 9572, 3495, 13, 3861, 315, 279, 2478, 2574, 584, 656, 1440, 520, 279, 3118, 892, 922, 9572, 374, 430, 433, 374, 264, 720, 67, 56407, 902, 11263, 2500, 8624, 13, 1102, 374, 2646, 6156, 11, 719, 2744, 14580, 13, 1102, 720, 37593, 28815, 389, 9498, 39881, 11, 719, 2744, 28815, 389, 8767, 6759, 1503, 39881, 13, 578, 720, 4581, 315, 264, 2547, 389, 902, 264, 9572, 28815, 706, 264, 3361, 17614, 389, 902, 279, 1558, 1013, 14035, 264, 720, 75060, 481, 4676, 13, 1442, 279, 17614, 374, 539, 22033, 527, 67, 304, 12178, 11, 279, 9572, 5042, 649, 539, 720, 438, 690, 539, 1935, 3789, 323, 3139, 13, 26211, 304, 420, 5201, 1253, 387, 7863, 311, 264, 78792, 1515, 304, 264, 78181, 2035, 1405, 279, 78792, 2136, 323, 279, 6996, 315, 3177, 1615, 23772, 311, 4546, 13544, 264, 720, 4166, 315, 74508, 311, 329, 267, 6309, 13, 362, 2349, 304, 270, 384, 17614, 477, 14675, 311, 40120, 12716, 922, 720, 16902, 304, 902, 279, 311, 329, 267, 6309, 32616, 311, 387, 9124, 13, 362, 76293, 315, 279, 311, 329, 267, 1786, 6650, 1253, 387, 32098, 555, 27252, 279, 78792, 2136, 304, 279, 7732, 902, 814, 1766, 311, 720, 1395, 264, 14791, 4676, 369, 872, 4040, 6650, 13, 13440, 279, 14247, 5353, 315, 720, 66, 11967, 1253, 13967, 387, 1766, 311, 387, 264, 17188, 11, 264, 79902, 11, 264, 80980, 87437, 11, 477, 264, 11742, 720, 87304, 3727, 2697, 6811, 304, 279, 3488, 315, 27344, 11, 2533, 279, 14830, 13363, 720, 3528, 430, 3766, 2254, 8624, 2011, 3073, 1603, 264, 9572, 6650, 1253, 387, 3940, 13, 578, 720, 15693, 2144, 374, 430, 279, 6759, 1503, 3158, 389, 421, 10864, 279, 9572, 14035, 1202, 14791, 17614, 2011, 720, 1962, 387, 5535, 311, 3073, 13, 3296, 279, 27344, 315, 24392, 6759, 1503, 5789, 304, 279, 2547, 11, 584, 1253, 720, 93755, 9572, 13, 362, 4007, 315, 279, 75893, 950, 10687, 304, 902, 9572, 13980, 24392, 313, 1820, 19588, 11, 54957, 3447, 11, 720, 83, 647, 361, 11, 323, 1023, 9621, 5596, 1405, 279, 8624, 1253, 387, 20041, 505, 1202, 1633, 720, 7413, 1251, 313, 60556, 430, 1521, 5596, 617, 11, 1603, 279, 4500, 315, 279, 9572, 11, 1027, 279, 720, 44158, 315, 2362, 11, 21249, 11, 3428, 41327, 30020, 13, 362, 4335, 19588, 11, 264, 9498, 54957, 307, 11, 264, 11013, 1949, 505, 19405, 11, 477, 4335, 6930, 2646, 39671, 264, 9572, 13, 2999, 13, 20671, 19045, 11, 315, 53240, 720, 88373, 11966, 11, 832, 315, 279, 1455, 28289, 4236, 315, 9572, 11, 1071, 430, 264, 1695, 31348, 5333, 720, 37593, 8898, 315, 9572, 315, 279, 3663, 13, 578, 2944, 369, 430, 374, 430, 264, 1695, 31348, 5333, 5097, 720, 652, 579, 304, 1077, 11341, 11, 323, 904, 3169, 315, 26351, 477, 8624, 26449, 389, 279, 3663, 304, 904, 720, 630, 374, 4529, 2512, 315, 40522, 779, 430, 279, 17614, 369, 279, 4500, 315, 264, 8624, 374, 539, 720, 716, 5600, 311, 3073, 13, 1442, 584, 1051, 3025, 311, 25052, 1057, 5419, 5596, 323, 3952, 279, 1890, 22519, 304, 872, 1695, 720, 12393, 11, 584, 1053, 38048, 387, 3025, 311, 5471, 9572, 304, 904, 961, 315, 279, 2547, 13, 578, 720, 85, 2223, 1486, 304, 420, 3717, 374, 430, 24392, 6759, 1503, 5789, 902, 3136, 927, 264, 1317, 720, 19862, 315, 892, 1253, 3719, 279, 10954, 315, 9572, 6650, 13, 31122, 19491, 311, 4018, 1523, 279, 39775, 720, 1073, 9572, 690, 387, 6724, 6992, 422, 584, 649, 22472, 1521, 5956, 11967, 788, 5789, 315, 720, 2497, 8624, 13, 3277, 584, 6604, 315, 264, 2254, 6759, 1503, 3158, 11, 584, 3152, 719, 832, 3245, 313, 276, 3158, 304, 902, 279, 720, 67, 56407, 14183, 311, 374, 264, 21249, 3428, 41327, 304, 1172, 407, 13, 578, 7504, 304, 279, 4500, 315, 720, 66, 11967, 527, 14733, 13, 5629, 11, 11134, 315, 264, 11742, 11, 29487, 11, 477, 22936, 7138, 902, 18808, 720, 2996, 22037, 596, 29219, 7147, 315, 64779, 301, 2411, 220, 320, 37282, 477, 65104, 788, 39654, 570, 10657, 11, 264, 720, 265, 56867, 315, 279, 1890, 27224, 1603, 279, 29219, 14620, 617, 264, 6140, 311, 27661, 13, 21530, 11, 30215, 315, 279, 15902, 3158, 555, 8162, 76991, 902, 5813, 5694, 323, 3136, 720, 998, 3139, 13, 36174, 11, 279, 42271, 315, 279, 8590, 72, 1652, 11, 29487, 11, 477, 22936, 68989, 13, 23690, 11, 720, 1820, 4857, 709, 315, 264, 2294, 7147, 315, 7917, 439, 264, 9232, 6767, 311, 9495, 704, 279, 83631, 720, 76991, 323, 279, 4814, 315, 61478, 304, 420, 3148, 315, 7917, 902, 29790, 1124, 311, 3139, 720, 258, 755, 7627, 13, 1115, 8545, 11, 44565, 4633, 2849, 6650, 374, 279, 8624, 584, 1650, 9572, 13, 578, 1193, 6811, 1990, 264, 9572, 2849, 323, 279, 2849, 902, 374, 3025, 14614, 311, 13023, 720, 258, 42861, 311, 20438, 374, 430, 304, 279, 15629, 279, 39535, 311, 6650, 315, 502, 7917, 61370, 994, 720, 1820, 13023, 374, 8308, 13, 763, 279, 1162, 902, 5900, 389, 311, 4500, 315, 9572, 11, 279, 7917, 720, 19553, 1027, 927, 5594, 318, 7913, 311, 1778, 264, 8547, 430, 279, 33147, 311, 23645, 323, 1977, 810, 720, 438, 810, 7917, 374, 279, 1193, 734, 2163, 304, 279, 2849, 13, 26211, 11, 1243, 11, 374, 459, 62258, 21730, 2077, 11, 323, 433, 374, 62258, 1606, 279, 27224, 311, 20438, 706, 1027, 19815, 720, 438, 1317, 1773, 68668, 9994, 13, 578, 30118, 519, 374, 264, 5496, 30118, 519, 323, 374, 9093, 11, 1555, 279, 1920, 315, 39656, 11, 60214, 13, 578, 9547, 6532, 304, 279, 6945, 779, 3117, 617, 1027, 1193, 2254, 9547, 11, 719, 430, 1070, 720, 548, 25543, 9547, 439, 1664, 439, 2254, 9547, 649, 539, 387, 15164, 13, 578, 25543, 720, 69, 21846, 902, 617, 311, 656, 449, 279, 6650, 315, 220, 9572, 527, 279, 9547, 902, 1095, 1523, 279, 720, 417, 4011, 2403, 19405, 323, 11810, 2362, 21249, 30020, 11, 902, 304, 264, 1664, 77, 414, 3384, 720, 9164, 1053, 27661, 11, 311, 11161, 3235, 369, 4038, 323, 1667, 2085, 21730, 13, 362, 1579, 5845, 311, 27661, 1053, 38048, 23075, 323, 7066, 279, 50600, 8162, 76991, 902, 720, 34500, 5694, 304, 279, 5956, 11967, 788, 3158, 13, 578, 3575, 315, 2362, 21249, 19405, 439, 5552, 311, 9572, 374, 264, 3575, 902, 18065, 720, 276, 22612, 950, 10687, 323, 279, 4725, 78152, 315, 1521, 75893, 950, 10687, 11, 439, 1664, 439, 279, 1023, 9547, 9932, 13, 362, 13961, 1253, 5674, 279, 78320, 596, 4827, 19588, 13, 1115, 1253, 720, 27152, 311, 279, 4500, 315, 264, 21249, 96971, 902, 304, 2543, 11767, 311, 9572, 13, 13596, 893, 720, 4291, 279, 1890, 3169, 315, 264, 13961, 719, 449, 264, 5190, 21730, 2410, 690, 617, 439, 1790, 720, 2727, 5776, 950, 5674, 2884, 311, 279, 19588, 11, 719, 21730, 1694, 2731, 11, 279, 19588, 690, 539, 1464, 1523, 323, 96971, 349, 11, 323, 279, 17614, 369, 9572, 6650, 690, 539, 387, 9124, 13, 26211, 315, 279, 85656, 13980, 520, 264, 1486, 421, 39357, 279, 85656, 706, 1027, 21830, 13, 763, 264, 5333, 449, 720, 19045, 21730, 2410, 11, 264, 1695, 23087, 690, 387, 9124, 323, 21730, 690, 387, 4686, 13, 763, 279, 1234, 77, 414, 3384, 5333, 11, 279, 85656, 374, 2753, 658, 300, 62547, 323, 279, 97294, 18036, 374, 7191, 13, 1115, 720, 43842, 2315, 279, 29736, 315, 2536, 383, 6260, 304, 279, 25587, 46798, 3384, 5333, 11, 323, 304, 1077, 1162, 279, 17614, 369, 279, 4500, 315, 9572, 374, 37849, 13, 26211, 315, 279, 54957, 307, 6118, 13980, 304, 264, 7858, 1405, 2362, 21249, 12208, 89, 9355, 315, 279, 27431, 706, 720, 327, 13539, 369, 1667, 13, 469, 14088, 9355, 374, 264, 74677, 3492, 1511, 311, 75224, 682, 21249, 32795, 15934, 720, 37282, 30020, 13, 2057, 2019, 9572, 315, 279, 54957, 307, 220, 39671, 389, 459, 54957, 307, 902, 706, 1047, 12208, 89, 9355, 720, 47321, 311, 2019, 279, 9572, 706, 8040, 304, 459, 220, 3158, 315, 279, 27431, 902, 706, 11953, 459, 2362, 11, 720, 7562, 292, 11, 3428, 7082, 19405, 13, 578, 6420, 315, 757, 27114, 950, 477, 11742, 27224, 311, 39881, 439, 720, 69666, 311, 656, 449, 5956, 11967, 4225, 388, 1521, 1253, 387, 220, 25540, 1413, 9547, 11, 719, 814, 527, 25540, 1413, 720, 69, 21846, 1193, 439, 814, 7066, 5933, 2254, 409, 282, 4377, 323, 2187, 279, 20396, 315, 19405, 13, 578, 1972, 14247, 5353, 315, 279, 2849, 12842, 12553, 367, 902, 584, 1650, 9572, 374, 279, 9546, 720, 1073, 1063, 3169, 323, 8547, 315, 66510, 9124, 555, 83631, 8162, 76991, 13, 1442, 420, 1051, 720, 1962, 837, 11, 584, 1053, 1505, 430, 9572, 1053, 3118, 5196, 70432, 11, 10683, 287, 709, 505, 720, 18883, 11, 82743, 10687, 13, 8876, 420, 2646, 8741, 11, 3060, 304, 893, 477, 10065, 11, 584, 2011, 720, 444, 866, 430, 279, 85077, 8479, 902, 19159, 279, 6650, 374, 17188, 11, 79902, 11, 80980, 87437, 11, 720, 269, 1063, 1023, 1376, 315, 90090, 2324, 13, 1442, 433, 387, 264, 17188, 11, 279, 25540, 1413, 47120, 1436, 387, 11953, 389, 304, 1855, 9659, 315, 502, 720, 37791, 11, 439, 42068, 527, 1633, 2678, 439, 7863, 311, 7917, 304, 17188, 19338, 279, 42068, 3073, 720, 56950, 279, 7917, 539, 1990, 279, 7917, 439, 304, 1455, 1023, 13124, 315, 19405, 13, 1102, 1053, 387, 6847, 3284, 369, 1855, 315, 279, 502, 43036, 1113, 7917, 311, 6782, 502, 17188, 11, 323, 420, 720, 41450, 8854, 311, 30118, 349, 279, 2849, 304, 1778, 264, 10667, 379, 439, 311, 2567, 709, 279, 14599, 6650, 49967, 304, 720, 576, 14599, 3148, 315, 7917, 902, 584, 1650, 9572, 13, 1442, 584, 3881, 279, 16565, 36881, 743, 13544, 311, 264, 9572, 315, 279, 23152, 11, 902, 374, 279, 720, 3646, 4279, 1376, 315, 9572, 11, 584, 1505, 430, 279, 7865, 315, 279, 8624, 18809, 1139, 279, 720, 27581, 1633, 1664, 13, 578, 23152, 374, 38126, 311, 66510, 323, 927, 54754, 2987, 13, 16991, 3913, 367, 720, 79079, 2035, 11, 279, 96971, 374, 8272, 555, 9572, 13, 578, 83631, 8162, 76991, 527, 3984, 555, 75676, 64437, 505, 279, 6759, 1503, 11013, 13, 578, 6759, 1503, 11013, 706, 1027, 3984, 555, 720, 82, 2407, 14029, 13, 578, 1156, 324, 14029, 4131, 922, 439, 3135, 315, 6103, 304, 10173, 13, 1952, 279, 14830, 3185, 11, 1690, 2655, 1705, 323, 1063, 74272, 617, 2586, 311, 2980, 720, 55911, 8778, 356, 439, 264, 27208, 369, 23152, 8725, 17254, 13, 5810, 814, 527, 49183, 264, 8206, 11, 719, 1193, 264, 961, 720, 1073, 279, 4459, 8206, 313, 105516, 315, 28170, 356, 374, 38048, 832, 315, 279, 96531, 11384, 315, 23152, 96971, 320, 438, 23152, 9572, 570, 362, 4686, 6514, 1053, 3152, 264, 6514, 720, 4291, 682, 1023, 46192, 323, 34072, 32161, 304, 279, 3927, 596, 10173, 11, 439, 1664, 439, 449, 28170, 356, 13, 720, 256, 3277, 584, 2980, 9572, 315, 279, 5419, 5596, 315, 279, 2547, 902, 527, 539, 15246, 311, 720, 21591, 83631, 13307, 439, 527, 279, 19588, 11, 279, 11013, 11, 323, 279, 23152, 11, 584, 617, 4726, 720, 54512, 315, 279, 25114, 2515, 315, 44589, 220, 30020, 304, 17843, 9572, 13, 763, 34781, 315, 720, 1820, 2144, 430, 2391, 279, 1566, 5899, 1667, 1690, 9434, 51423, 617, 1027, 42777, 555, 9038, 2411, 11, 15173, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ",\nand the whole digestive tract is alerted not to function. Naturally, this is a twisted reaction, but the thought and\nthe reaction come packag ed together, and there is no place\nto drive in a wedge betw een them. What is at work here is\nsomething we can call an \u201cimpulse of intelligence,\u201d which\nmeans a thought and a molecule tied together, like a two-\nsided coin. Once the impulse starts to rise, there is no\nturning it back. The thought is the molecule; the moleculeis the thought. At the time it takes place, an impulse of\nintelligence constitutes the patient\u2019s whole inner reality. When an anorexic is repelled by food, her reaction is all\nthere is (at least for that instant)\u2014she is her disease at the\nmoment. The same holds true for the obese person trying\nto resist food, the smoker trying to resist another cigarette,\nand so on. You cannot change a thought after you have had it\u2014the\nentire inner struggle of such patients is totally futile. But\nthere is another component to an impulse of intelligence\nbesides the thought and the molecule. The third component\nis silence; this is the unseen component. Like all of us, the\nanorexic must fetch thoughts from the region that lies\ndeeper than thought, and it is there that a cure might be\nfound. The anorexic\u2019s dreaded realization, I am my disease, may\nbe true, but it is not the \ufb01nal truth. If the anorexic could\ntranscend her compulsions, looking on them without\ninvolvement, her disease would end. Becoming a silent\nwitness would be enough to disentangle her from the\nghost. Archimedes said that if he had a lever long enou gh\nand a place to stand on, he could move the Earth\u2014\npresumably, he would have to stand in outer space. The\nanorexic needs just such a place; unfortunately, a human\nbeing is con\ufb01ned to inner space. No one has a spare\nnervous system hanging in the closet in case his primary\none gets strange ideas. Sadly but inevitably, there is no\nplace outside to stand on. \u2014\nWithout realizing it, we count very heavily on the fact that\nour thoughts  will trigger the right chemicals in our bodies;\nthe mind and its messen ger molecules are automatically\nand perfectly matched. But this process can break down,\nand then the resulting confusion is like running twoprograms on the same computer\u2014when the input is\nscrambled, it is no wonder that the printout, your body,\nbecomes garbled. For example, one of the most ambiguous\ndrugs ever devised is V alium. Valium belongs to a class of chemicals called\nbenzodiazepines, which are used as both tranquilizers and\nsleeping pills. These substances were greeted in their day\nas revolutionary. Their predecessors, the barbiturates, had\nmany notorious drawbacks: they were highly addictive;\nthey induced  poor-quality  sleep because they blocked REM,\nor dream sleep; and overdoses could prove fatal. Valium\nand its relatives, on the other hand, produced better sleep\nwith less hangover, were  much harder to overdose on, and\nat \ufb01rst seemed nonaddictive. At the height of its imme nse\npopularity, Valium was said to account for one-quarter of all\nnew prescriptions written in America. Now it is known that Valium is itself addictive, that it\nproduces sleep irregular ities of its own (interfering with\nthe third and fourth stages of deep, dreamless sleep), and\nthat serious withdrawal symptoms occur after prolonged\nuse. If you look at the level of the receptors on the cell wall,\nnone of this is surprising, because Valium acts by\noutcompeting the body\u2019s own neurochemicals and taking\nover their receptor sites. This kind of interference would\nperhaps be advantageous if Valium competed only with the\nneuropeptides responsib le for causing the feelings of\nanxiety (called octadeca neuropeptides). But the calming\ne\ufb00ect of the drug does not come by itself; Valium confuses\nthe nervous system as a whole. Moreover, it was recently\ndiscovered that the monocytes of the immune system also\nare attracted to Valium. So when a doctor gives what he\nthinks is a sleeping pill or a tranquilizer, he is a\ufb00ecting the\nimmune system at the same time, adding more confusion at\nthe level of the receptors.No one knows if this has caused any harm, largely\nbecause the \ufb01nding about  the immune system is too new. In\nall likelihood, we will discover that nature has already\nprovided our bodies with an exact internal analogue to\nValium, which means that we are clumsily reproducing\nsomething that already exists in nearly perfect form. If I\nask myself whether I like the idea of plugging the same\nchemical into my immune cells every day, in the\nindiscriminate fashion that Valium was doled out to millions\nof patients, primarily women, for thirty years, the answer is\nobvious. The immune cells have a reason for each receptor; they\nuse them to think, act, perceive, and respond in precise\nways. A person uses the same two eyes to view the whole\nworld; a cell, however, has a di\ufb00erent eye for each thing it\nneeds to see. In other words, a constantly \ufb01lled receptor\nrenders the cell blind to one speci\ufb01c thing. At a time when\nthe incidence of many cancers, such as breast cancer, is\nstill rising, sending unkn own messages into the immune\nsystem seems very risky. \u2014\nCurrently there is a \u201cchem ical revolution\u201d under way in the\ntreatment of mental disease, and it seems as miraculous as\nValium did thirty years ago. Doctors now widely give their\nmental patients mind-altering, or psychotropic, drugs to\nclear up the overt symptoms of their sickness, mainly\ndepression, mania, and hallucinations. The symptoms are\noften relieved, sometimes quite dramatically and suddenly,\nalthough many patients cannot tolerate the mental\nnumbness and fatigue that are common side e\ufb00ects (not\nthat the side e\ufb00ects are simple: certain antidepressants can\nmake the patient\u2019s depression worse for the \ufb01rst few\nweeks, or swing it in the opposite direction until it turns\ninto wild mania).Critics of drug therapies call them \u201cchemical lobotomies\u201d\nand charge that they strip the patient of his huma n dignity. Doubtless there are many abuses, particularly in large,\nundersta\ufb00ed public hospitals for the insane. It takes very\ncareful \ufb01ne-tuning to stabilize the correct dosage of any\npsychotropic drug, and horror stories abound of depressed\npatients who reacted so badly to their medication that they\ncommitted suicide rather than endure the cure. Still, the\nsuccess in this \ufb01eld impli es that drugs will be used to cure\nschizophrenia and depression altogether, if not today, then\nin the future. A \u201ccured\u201d schizophreni c does not yet exist through\nchemical means. This is because there is more to being\nnormal than not having hallucinations. Once you suppress a\nschizophrenic\u2019s bizarre visions or the strange voices he\nhears in his head, you do not \ufb01nd a normal person facing\nyou, but a shell. Altering the chemical level of dopamine,\neven if it could be done a hundred times better than it is\ndone today, will not lead to a cure. The reason is contained\nin the lesson learned from the neurotransmitters\nthemselves: for every chemical breakthrough, there is also\na chemical barrier. The good news about neurotransmitters is that they are\nmaterial. A thought, whether sane or mad, is hard to grasp\nbecause it is so intangi ble; it is not something you can\ntouch or feel. The neurotransmitters, however, are certainly\ntangible, although they are extremely tiny and often short-\nlived. It is the neurotransmitter\u2019s role to match up with a\nthought. To do that, its molecules must be just as \ufb02exible as\nthoughts, just as \ufb02eeting, elusive, changeable, and faint. Such \ufb02exibility is a kind of miracle but also a curse, in\nthat it throws  up a barrier that is almost impossibl e to pass. No man-made drug can duplicate this \ufb02exibility, either now\nor in the foreseeable future. No drug actually pairs up with\na thought. This is apparent just by looking at the structureof the receptor. Receptors are not \ufb01xed: they have been\naccurately described as looking like lily pads that have\n\ufb02oated up from the depth of the cell. Like lily pads, their\nroots sink downward, reaching the cell\u2019s nucleu s, where\nthe DNA sits. DNA deals in many, many  kinds of messages,\npotentially an in\ufb01nite number. Therefore, it makes new\nreceptors and \ufb02oats them up to the cell wall constantly. There is no \ufb01xed number of receptors, no \ufb01xed\narrangement on the cell wall, and probably no limit to what\nthey are tuned in to. A cell wall can be as barren of lily\npads as a pond in winter, or as crammed as one in full\n\ufb02ower in June. The only thing constant about a receptor is its\nunpredictability. Researchers recently discovered, for\nexample, that a", "token_ids": [345, 438, 279, 4459, 60071, 42929, 374, 67769, 539, 311, 734, 13, 60842, 1174, 420, 374, 264, 38817, 13010, 11, 719, 279, 3463, 323, 198, 1820, 13010, 2586, 3854, 351, 1608, 3871, 1174, 323, 1070, 374, 912, 2035, 198, 998, 6678, 304, 264, 64785, 1297, 86, 8517, 1124, 13, 3639, 374, 520, 990, 1618, 374, 198, 34431, 584, 649, 1650, 459, 1054, 6802, 17660, 315, 11478, 2476, 902, 198, 47321, 264, 3463, 323, 264, 43030, 17791, 3871, 1174, 1093, 264, 1403, 7058, 82, 4591, 16652, 13, 9843, 279, 49967, 8638, 311, 10205, 11, 1070, 374, 912, 198, 413, 287, 433, 1203, 13, 578, 3463, 374, 279, 43030, 26, 279, 43030, 285, 279, 3463, 13, 2468, 279, 892, 433, 5097, 2035, 11, 459, 49967, 315, 198, 93375, 42675, 279, 8893, 753, 4459, 9358, 8903, 662, 3277, 459, 459, 461, 14668, 374, 2109, 15556, 555, 3691, 11, 1077, 13010, 374, 682, 198, 19041, 374, 320, 266, 3325, 369, 430, 9888, 68850, 32158, 374, 1077, 8624, 520, 279, 198, 29699, 13, 578, 1890, 10187, 837, 369, 279, 50320, 1732, 4560, 198, 998, 22884, 3691, 11, 279, 78320, 4560, 311, 22884, 2500, 36213, 345, 438, 779, 389, 13, 1472, 4250, 2349, 264, 3463, 1306, 499, 617, 1047, 433, 22416, 198, 306, 556, 9358, 14993, 315, 1778, 6978, 374, 12756, 85627, 13, 2030, 198, 19041, 374, 2500, 3777, 311, 459, 49967, 315, 11478, 198, 9620, 3422, 279, 3463, 323, 279, 43030, 13, 578, 4948, 3777, 198, 285, 21847, 26, 420, 374, 279, 64233, 3777, 13, 9086, 682, 315, 603, 11, 279, 198, 276, 461, 14668, 2011, 7963, 11555, 505, 279, 5654, 430, 15812, 198, 451, 10653, 1109, 3463, 11, 323, 433, 374, 1070, 430, 264, 27208, 2643, 387, 198, 15456, 13, 578, 459, 461, 14668, 753, 83590, 49803, 11, 358, 1097, 856, 8624, 1174, 1253, 198, 1395, 837, 11, 719, 433, 374, 539, 279, 33595, 71831, 43078, 8206, 13, 1442, 279, 459, 461, 14668, 1436, 198, 1485, 66, 408, 1077, 48206, 919, 11, 3411, 389, 1124, 2085, 198, 258, 12821, 7986, 11, 1077, 8624, 1053, 842, 13, 32146, 18238, 264, 21737, 198, 86, 8251, 1053, 387, 3403, 311, 834, 306, 4134, 1077, 505, 279, 198, 39754, 13, 9683, 318, 59626, 1071, 430, 422, 568, 1047, 264, 28605, 1317, 665, 283, 37224, 198, 438, 264, 2035, 311, 2559, 389, 11, 568, 1436, 3351, 279, 9420, 2345, 198, 24544, 76051, 1174, 568, 1053, 617, 311, 2559, 304, 16335, 3634, 13, 578, 198, 276, 461, 14668, 3966, 1120, 1778, 264, 2035, 26, 26907, 1174, 264, 3823, 198, 35214, 374, 390, 171, 71831, 19212, 311, 9358, 3634, 13, 2360, 832, 706, 264, 24804, 198, 77, 651, 788, 1887, 21363, 304, 279, 33044, 304, 1162, 813, 6156, 198, 606, 5334, 15234, 6848, 13, 57243, 719, 40605, 1174, 1070, 374, 912, 198, 2050, 4994, 311, 2559, 389, 13, 107216, 27131, 44114, 433, 11, 584, 1797, 1633, 17345, 389, 279, 2144, 430, 198, 414, 11555, 220, 690, 8346, 279, 1314, 26333, 304, 1057, 13162, 280, 1820, 4059, 323, 1202, 9622, 268, 17684, 35715, 527, 9651, 198, 438, 14268, 18545, 13, 2030, 420, 1920, 649, 1464, 1523, 345, 438, 1243, 279, 13239, 22047, 374, 1093, 4401, 4483, 47026, 51870, 389, 279, 1890, 6500, 2345, 9493, 279, 1988, 374, 198, 2445, 2453, 38759, 11, 433, 374, 912, 5895, 430, 279, 1194, 412, 11, 701, 2547, 345, 17106, 20969, 7515, 38759, 13, 1789, 3187, 11, 832, 315, 279, 1455, 55861, 198, 3696, 13602, 3596, 69120, 374, 650, 453, 2411, 13, 4196, 2411, 17623, 311, 264, 538, 315, 26333, 2663, 198, 8123, 89, 347, 28073, 752, 1572, 11, 902, 527, 1511, 439, 2225, 68040, 12509, 323, 198, 26894, 287, 26153, 13, 4314, 33155, 1051, 44865, 304, 872, 1938, 198, 300, 30191, 662, 11205, 62540, 11, 279, 3703, 4590, 324, 988, 11, 1047, 198, 35676, 44081, 89173, 25, 814, 1051, 7701, 57407, 280, 20670, 36572, 220, 8009, 22867, 220, 6212, 1606, 814, 19857, 26669, 345, 269, 8063, 6212, 26, 323, 40552, 20274, 1436, 12391, 19094, 13, 4196, 2411, 198, 438, 1202, 29658, 11, 389, 279, 1023, 1450, 11, 9124, 2731, 6212, 198, 4291, 2753, 15020, 2017, 1174, 1051, 220, 1790, 16127, 311, 60553, 389, 11, 323, 198, 266, 33595, 71831, 59125, 9508, 2536, 723, 858, 535, 13, 2468, 279, 2673, 315, 1202, 737, 2727, 308, 325, 198, 8539, 30079, 1174, 4196, 2411, 574, 1071, 311, 2759, 369, 832, 58414, 315, 682, 198, 943, 65835, 5439, 304, 5270, 13, 4800, 433, 374, 3967, 430, 4196, 2411, 374, 5196, 57407, 11, 430, 433, 198, 8723, 1634, 6212, 42408, 433, 552, 315, 1202, 1866, 320, 2295, 809, 287, 449, 198, 1820, 4948, 323, 11999, 18094, 315, 5655, 11, 8063, 1752, 6212, 705, 323, 198, 9210, 6129, 30836, 13803, 12446, 1306, 44387, 198, 817, 13, 1442, 499, 1427, 520, 279, 2237, 315, 279, 44540, 389, 279, 2849, 7147, 345, 6836, 315, 420, 374, 15206, 11, 1606, 4196, 2411, 14385, 555, 198, 412, 5807, 11880, 279, 2547, 753, 1866, 18247, 32056, 82, 323, 4737, 198, 2017, 872, 35268, 6732, 13, 1115, 3169, 315, 32317, 1053, 198, 66372, 387, 76824, 422, 4196, 2411, 67235, 1193, 449, 279, 198, 818, 4176, 74489, 4294, 581, 514, 369, 14718, 279, 16024, 315, 198, 276, 16708, 320, 44982, 18998, 329, 23637, 841, 4176, 74489, 570, 2030, 279, 78729, 198, 68, 171, 105, 222, 440, 315, 279, 5623, 1587, 539, 2586, 555, 5196, 26, 4196, 2411, 2389, 4881, 198, 1820, 23418, 1887, 439, 264, 4459, 13, 23674, 1174, 433, 574, 6051, 198, 4338, 21468, 430, 279, 1647, 57878, 315, 279, 22852, 1887, 1101, 198, 548, 29123, 311, 4196, 2411, 13, 2100, 994, 264, 10896, 6835, 1148, 568, 198, 339, 15872, 374, 264, 21811, 15530, 477, 264, 68040, 3213, 1174, 568, 374, 264, 171, 105, 222, 440, 287, 279, 198, 70155, 1887, 520, 279, 1890, 892, 11, 7999, 810, 22047, 520, 198, 1820, 2237, 315, 279, 44540, 17184, 832, 8964, 422, 420, 706, 9057, 904, 11682, 11, 14090, 198, 28753, 279, 33595, 71831, 303, 287, 922, 220, 279, 22852, 1887, 374, 2288, 502, 13, 763, 198, 543, 29736, 11, 584, 690, 7142, 430, 7138, 706, 2736, 198, 64525, 1057, 13162, 449, 459, 4839, 5419, 91343, 311, 198, 2257, 2411, 11, 902, 3445, 430, 584, 527, 78057, 1570, 14843, 6253, 198, 34431, 430, 2736, 6866, 304, 7154, 4832, 1376, 13, 1442, 358, 198, 1091, 7182, 3508, 358, 1093, 279, 4623, 315, 628, 36368, 279, 1890, 198, 32056, 1139, 856, 22852, 7917, 1475, 1938, 11, 304, 279, 198, 485, 42710, 3357, 11401, 430, 4196, 2411, 574, 656, 839, 704, 311, 11990, 198, 1073, 6978, 11, 15871, 3278, 11, 369, 27219, 1667, 11, 279, 4320, 374, 198, 677, 2528, 13, 578, 22852, 7917, 617, 264, 2944, 369, 1855, 35268, 26, 814, 198, 817, 1124, 311, 1781, 11, 1180, 11, 45493, 11, 323, 6013, 304, 24473, 198, 2336, 13, 362, 1732, 5829, 279, 1890, 1403, 6548, 311, 1684, 279, 4459, 198, 14957, 26, 264, 2849, 11, 4869, 1174, 706, 264, 1891, 171, 105, 222, 261, 306, 8071, 369, 1855, 3245, 433, 198, 56345, 311, 1518, 13, 763, 1023, 4339, 11, 264, 15320, 33595, 71831, 75, 839, 35268, 198, 55259, 279, 2849, 18507, 311, 832, 118020, 171, 71831, 66, 3245, 13, 2468, 264, 892, 994, 198, 1820, 39775, 315, 1690, 51423, 11, 1778, 439, 17659, 9572, 1174, 374, 198, 44466, 16448, 11, 11889, 653, 19639, 1866, 6743, 1139, 279, 22852, 198, 9125, 5084, 1633, 41273, 662, 107216, 34814, 1070, 374, 264, 1054, 2464, 220, 950, 14110, 863, 1234, 1648, 304, 279, 198, 83, 35320, 315, 10723, 8624, 11, 323, 433, 5084, 439, 91813, 439, 198, 2257, 2411, 1550, 27219, 1667, 4227, 13, 54943, 1457, 13882, 3041, 872, 198, 93221, 6978, 4059, 19308, 60485, 11, 477, 8841, 79432, 11, 11217, 311, 198, 7574, 709, 279, 43661, 13803, 315, 872, 54950, 11, 14918, 198, 451, 4099, 11, 893, 689, 11, 323, 59123, 12922, 13, 578, 13803, 527, 198, 61917, 51512, 11, 7170, 5115, 29057, 323, 15187, 13801, 37241, 1690, 6978, 4250, 50134, 279, 10723, 198, 2470, 65, 2136, 323, 36709, 430, 527, 4279, 3185, 384, 171, 105, 222, 115192, 320, 1962, 198, 9210, 279, 3185, 384, 171, 105, 222, 115192, 527, 4382, 25, 3738, 65211, 1821, 649, 198, 7072, 279, 8893, 753, 18710, 11201, 369, 279, 33595, 71831, 59125, 2478, 198, 82089, 11, 477, 19336, 433, 304, 279, 14329, 5216, 3156, 433, 10800, 198, 18614, 8545, 893, 689, 570, 65358, 1233, 315, 5623, 52312, 1650, 1124, 1054, 32056, 41253, 354, 316, 552, 89874, 438, 6900, 430, 814, 13619, 279, 8893, 315, 813, 2854, 64, 308, 38929, 662, 55964, 83, 1752, 1070, 527, 1690, 50162, 11, 8104, 304, 3544, 345, 8154, 21127, 171, 105, 222, 291, 586, 24461, 369, 279, 35118, 13, 1102, 5097, 1633, 198, 10727, 1285, 33595, 71831, 818, 2442, 38302, 311, 70236, 279, 4495, 47040, 315, 904, 198, 92109, 79432, 5623, 11, 323, 22169, 7493, 87690, 315, 42642, 198, 81437, 889, 55841, 779, 25587, 311, 872, 24099, 430, 814, 198, 98546, 18639, 4856, 1109, 46753, 279, 27208, 13, 16782, 11, 279, 198, 5748, 304, 420, 33595, 71831, 789, 11866, 72, 1560, 430, 11217, 690, 387, 1511, 311, 27208, 198, 21740, 46412, 689, 323, 18710, 31155, 1174, 422, 539, 3432, 1174, 1243, 198, 258, 279, 3938, 13, 362, 1054, 66, 3149, 863, 51281, 72, 272, 1587, 539, 3686, 3073, 1555, 198, 32056, 3445, 13, 1115, 374, 1606, 1070, 374, 810, 311, 1694, 198, 8416, 1109, 539, 3515, 59123, 12922, 13, 9843, 499, 28321, 264, 198, 21740, 46412, 292, 753, 33288, 58395, 477, 279, 15234, 24196, 568, 198, 383, 1590, 304, 813, 2010, 11, 499, 656, 539, 33595, 71831, 303, 264, 4725, 1732, 13176, 198, 9514, 11, 719, 264, 12811, 13, 43951, 287, 279, 11742, 2237, 315, 66128, 345, 17206, 422, 433, 1436, 387, 2884, 264, 7895, 3115, 2731, 1109, 433, 374, 198, 10655, 3432, 1174, 690, 539, 3063, 311, 264, 27208, 13, 578, 2944, 374, 13282, 198, 258, 279, 18228, 9687, 505, 279, 90351, 83189, 198, 339, 12116, 4372, 25, 369, 1475, 11742, 42445, 11, 1070, 374, 1101, 198, 64, 11742, 22881, 662, 578, 1695, 3754, 922, 90351, 83189, 374, 430, 814, 527, 198, 8407, 13, 362, 3463, 11, 3508, 62200, 477, 13088, 11, 374, 2653, 311, 34477, 198, 28753, 433, 374, 779, 528, 79428, 12704, 26, 433, 374, 539, 2555, 499, 649, 198, 22794, 477, 2733, 13, 578, 90351, 83189, 11, 4869, 1174, 527, 7995, 198, 83, 61186, 11, 8051, 814, 527, 9193, 13987, 323, 3629, 2875, 7058, 75, 2270, 13, 1102, 374, 279, 90351, 16517, 753, 3560, 311, 2489, 709, 449, 264, 198, 61665, 13, 2057, 656, 430, 11, 1202, 35715, 2011, 387, 1120, 439, 33595, 120912, 327, 1260, 439, 198, 61665, 82, 11, 1120, 439, 33595, 120912, 68, 11880, 11, 66684, 11, 2349, 481, 11, 323, 38678, 13, 15483, 33595, 120912, 327, 3225, 374, 264, 3169, 315, 45125, 719, 1101, 264, 41100, 11, 304, 198, 9210, 433, 3872, 220, 709, 264, 22881, 430, 374, 4661, 91182, 581, 75, 384, 311, 1522, 13, 2360, 893, 27975, 5623, 649, 23329, 420, 33595, 120912, 327, 3225, 1174, 3060, 1457, 198, 269, 304, 279, 79003, 3938, 13, 2360, 5623, 3604, 13840, 709, 449, 198, 64, 3463, 13, 1115, 374, 10186, 1120, 555, 3411, 520, 279, 6070, 1073, 279, 35268, 662, 1050, 58650, 527, 539, 33595, 71831, 52419, 25, 814, 617, 1027, 198, 37021, 2718, 7633, 439, 3411, 1093, 326, 1570, 37095, 430, 617, 198, 171, 120912, 78, 660, 709, 505, 279, 8149, 315, 279, 2849, 13, 9086, 326, 1570, 37095, 11, 872, 198, 38265, 19868, 45578, 11, 19261, 279, 2849, 753, 31484, 84, 274, 11, 1405, 198, 1820, 15922, 23874, 13, 15922, 12789, 304, 1690, 1174, 1690, 220, 13124, 315, 6743, 345, 19644, 31668, 459, 304, 171, 71831, 62664, 1396, 662, 15636, 11, 433, 3727, 502, 198, 265, 58650, 323, 33595, 120912, 78, 1900, 1124, 709, 311, 279, 2849, 7147, 15320, 662, 2684, 374, 912, 33595, 71831, 52419, 1396, 315, 44540, 11, 912, 33595, 71831, 52419, 198, 1138, 57733, 389, 279, 2849, 7147, 11, 323, 4762, 912, 4017, 311, 1148, 198, 20670, 527, 33519, 304, 311, 13, 362, 2849, 7147, 649, 387, 439, 95088, 315, 326, 1570, 198, 79, 7819, 439, 264, 36670, 304, 12688, 1174, 477, 439, 1589, 25831, 439, 832, 304, 2539, 198, 171, 120912, 1223, 304, 5651, 13, 578, 1193, 3245, 6926, 922, 264, 35268, 374, 1202, 198, 359, 35798, 2968, 662, 59250, 6051, 11352, 11, 369, 198, 8858, 11, 430, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " S ECRET\nT r eat Y ourself As If Y ou Alr eady Ar e What Y ou\u2019d Like to Be\nT HE  N INTH  S ECRETT r easur e Y our Divinity\nT HE  T ENTH  S ECRET\nW isdom Is A voiding All Thoughts That W eaken Y ou\nAbout the Author\u00a0\nT ake sips of this pur e wine\nbeing pour ed. Don\u2019 t mind that\nyou\u2019ve been given a dirty cup. \u2014 Rumi\nArrange whatever\npieces come your way. \u2014 V ir ginia W oolfI n t r o d u c t i o n\nThere\u2019 s never a day that goes b y that I don\u2019 t think about God. More than\nthinking, I experience the presence of God in most of my waking moments. It\u2019 s a feeling of contentment an d satisfaction that\u2019 s beyond anything that I\nmight convey in a book. I\u2019ve co me to know the peace of Spirit in my life,\nand because of this knowing, all of my concerns, problems,\naccomplishments, and accumulations diminish in importance. In this short\nbook, I will elaborate on ten principles to success and inner peac e, which, if\nmastered and practiced on a daily basis, will also guide you t o this same\nsense of tranquility. I\u2019ve ofte n been asked to speak a t high schools and colleges over the past\nthree decades. Frequently, my readers encourage me to writ e to young\nadults e mbarking on the journey of adulthood and provide them with my\n\u201csecrets\u201d for being successful and happy. The ten secrets in this book are what I talk or write about when I have the\nopportunity to speak to young people. However, they\u2019re valuable for\nanyone who has decided to consciously  be on their life path. Each of us\nmakes that choice depending on our individual time clock. Fo r some, it\u2019 s\nearly in young adulthood; and fo r others, it happens in the middle or mature\nyears. The secrets apply whethe r you\u2019re just beginning your li fe path, are\nnearing the end of it, or are on the path in any way. Most bo oks of this sort, as well as graduation speeches, stress the\nimportance of hard work, dedication, financial planning, relationship\nstrategies, choosing the right career, listening to one\u2019 s elders, being\nrespectful of the rules, setting realistic goals, living a healthy lifestyle, and\nbeing in  a state of gratitude. This is good advice and certainly be nefits those\nwho choose to listen to and apply this wisdom. It is my experience,\nhowever, both as a lifelong teacher and a father of eight childre n ranging in\nage from 11 to 33, that this kind of advice by itself leads one to  wondering,\nIs that all ther e is? So, I have no advice on goal setting, putting your nose to the grindstone,\nplanning your financial future, listening to us older folks, respecting your\nculture, and so o n. In fact, I\u2019ve almost always listened to my ow n impulses,paying the price for taking the road \u201cleast traveled\u201d and resisting\nenculturation, so  it would be somewhat hypocritical of me to now tell you\nto d o what I say and follow my rules. Instead, what I of fer you are ten\nsecrets that allow your spirit to guide you. In my experience working with  a variety of people over several decades,\nfar t oo many in dividuals choose to be anonymous members o f the pack,\ntherefore suf fer ing from the inner remorse that makes them feel like\nfailures, filled with conflict and resentment and wondering what the\nmeaning of life is. So, I\u2019ve written this book in th e hopes that it will help you avoid those\nfeelings of inadequacy and help you feel the peace of God that truly defines\nsuccess. Read these secrets with an open heart. Apply the ones that resonate\nwith you, and discard those that don\u2019 t.\nWhen you feel peaceful and su ccessful, you want to extend and export\nthat peace and love. The violen ce, hatred, prejudice, and judgment in our\nworld suggests that we have mil es to go to reach a world of inner and outer\npeace. I send you love and all gr een lights. \u2014  W ayne W. DyerT h e  F i r s t  S e c r e t\nI wish to say what I think and feel\ntoday, with the proviso that tomorrow\nperhaps I shall cantradict it all. \u2014Ralph W aldo Emerson\nI always entertain\ngreat hopes. \u2014Robert Frost\nH a v e  a  M i n d\nT h a t  i s  O p e n  t o\nE v e r y t h i n g  a n d\nA t t a c h e d  t o\nN o t h i n g1\nT h e  F i r s t  S e c r e t\nHave a Mind\nThat Is Open\nto Everythin\nand Attached\nto Nothing\nHaving a mind that is open to everything and attached to nothing sounds\neasy until you think about how much conditioning has taken place in your\nlife, and how many of your current thoughts were influenced by  geography,\nthe r eligious beliefs of your ancestors, the color of your skin, t he shape of\nyour eyes, t he political or ientation of your parents, your size, your gender,\nthe schools that were selected for you, and the vocation of your great-\ngrandparents, to  list only some possibilities. Y ou showed up he re as a tiny\ninfant capable of an infinite number of potentialities. Many of your choices\nremain unexplored because of a hopefully well-intentioned c onditioning\nprogram design ed to make you fit the culture of your caretakers. Y ou\nprobably had next to no oppo rtunity to disagree with the c ultural and\nsocietal arrangements made for your life. There may have been some adults who encouraged you to have an open\nmind, but if you\u2019re honest with yourself, you know that your philosophy of\nlife, you r religio us beliefs, your manner of dress, and your language are a\nfunction of what your tribe (and it\u2019 s heritage) determined was right for you. If you made any fuss about going against this preordained conditioning, you\nprobably heard even stronger vo ices insisting that you get back  in line and\ndo things the way they have \u201calways been done.\u201d Fitting in superseded\nhaving a mind that was open to new ideas. If your parents were Jewish, it\u2019 s unlikely that you were raised to honor\nand resp ect the Muslim religion, and vice versa. If both your p arents were\nRepublicans, it\u2019 s improbable th at you heard the virtues of the Democratic\nParty extolled. Whatever the re asons our ancestors may have had for nothaving open minds, it\u2019 s true that they inhabited a much less populated world\nthan we do. In today\u2019 s overpopu lated world, we simply cannot continue to\nlive with  those old styles of cl osed-mindedness. I ur ge you to open your\nmind to all  p ossibi lities, to resist any ef fo rts to be pigeonholed, and to\nrefuse to allow pessimism into your consciousness. Having a m ind that is\nopen to everything and attached to nothing seems to me to be one of the\nmost basic principles that you can adopt to contribute to ind ividual and\nworld peace. No One Knows\nEnough to Be a\nPessimist\nFind an opportunity to observe a tiny little green sprout emer ging from a\nseed. When you do, allow yourself to feel the awe of what you\u2019re seeing. A\nfamous poet named Rumi observed, \u201cSell your cleverness and purchase\nbewilderment.\u201d The scene of an emer ging sprout represents the beginning\nof life. No one on this planet has even a tiny clue as to how  all of this\nworks. What is that creative spark that causes the life to sp rout? What\ncreated the observer, the consciousness, the observation, and perception\nitself? The questions are endless. A short while ago, Earthlings in the space program were moving a tiny\nvehicle on Mars via remote control. Invisible signals took ten  minutes to\ntravel through space and arrived  to make right turns and instruct a scoop to\npick up some Martian real estate to examine. W e all marvel at such\ntechnological fe ats. But think ab out it for a moment. In an endle ss universe,\nMars, o ur close st neighbor, is the equivalent of moving a billionth of an\ninch across the p age you\u2019re reading! W e move a little vehicle on a neighbor\nnext door and we\u2019re so impressed with ourselves. There ar e billion s and billions o f planets, objects, and stars in our galaxy\nalone, and there are uncountable billions of galaxies out there. W e are a\nspeck in an incomprehensibly vast universe that has no end to it. Think\nabout this: If we found the end, would there be a wall at the edge of theuniverse? If so, who built it? Even more perplexing, what\u2019 s on the other\nside of the wall, and how thick is it? How can  anyon e be a pessimist in a world where we know so little? A\nheart starts beating inside a mother \u2019 s womb a few weeks after", "token_ids": [328, 469, 23352, 198, 51, 436, 8343, 816, 1057, 726, 1666, 1442, 816, 6033, 1708, 81, 384, 7759, 1676, 384, 3639, 816, 6033, 7070, 9086, 311, 2893, 198, 51, 11947, 220, 452, 2006, 3701, 220, 328, 469, 9614, 15249, 436, 2593, 324, 384, 816, 1057, 8940, 13797, 198, 51, 11947, 220, 350, 5301, 3701, 220, 328, 469, 23352, 198, 54, 374, 5717, 2209, 362, 742, 287, 2052, 61399, 3011, 468, 384, 3448, 816, 6033, 198, 10714, 279, 7030, 52050, 51, 264, 441, 274, 3153, 315, 420, 4087, 384, 13378, 198, 35214, 5019, 1608, 13, 4418, 529, 259, 4059, 430, 198, 9514, 4070, 1027, 2728, 264, 19108, 10747, 13, 2001, 432, 25330, 198, 80335, 8996, 198, 47568, 2586, 701, 1648, 662, 2001, 650, 6348, 47283, 689, 468, 297, 8255, 40, 308, 259, 436, 297, 294, 577, 272, 259, 602, 297, 308, 198, 3947, 529, 274, 2646, 264, 1938, 430, 5900, 293, 379, 430, 358, 1541, 529, 259, 1781, 922, 4359, 13, 4497, 1109, 198, 83360, 11, 358, 3217, 279, 9546, 315, 4359, 304, 1455, 315, 856, 48728, 14269, 13, 1102, 529, 274, 264, 8430, 315, 2262, 479, 459, 294, 24617, 430, 529, 274, 7953, 4205, 430, 358, 198, 46068, 20599, 304, 264, 2363, 13, 358, 4070, 1080, 757, 311, 1440, 279, 9096, 315, 17326, 304, 856, 2324, 345, 438, 1606, 315, 420, 14392, 11, 682, 315, 856, 10742, 11, 5435, 345, 73087, 501, 100053, 11, 323, 15783, 7607, 57160, 304, 12939, 13, 763, 420, 2875, 198, 2239, 11, 358, 690, 37067, 389, 5899, 16565, 311, 2450, 323, 9358, 1069, 582, 384, 11, 902, 11, 422, 198, 13943, 291, 323, 44664, 389, 264, 7446, 8197, 11, 690, 1101, 8641, 499, 259, 297, 420, 1890, 198, 98935, 315, 41664, 1429, 662, 358, 4070, 315, 668, 308, 1027, 4691, 311, 6604, 264, 259, 1579, 8853, 323, 31252, 927, 279, 3347, 198, 28956, 11026, 13, 93720, 1174, 856, 13016, 15253, 757, 311, 2155, 384, 311, 3995, 198, 68956, 82, 384, 10221, 34552, 389, 279, 11879, 315, 64033, 323, 3493, 1124, 449, 856, 198, 2118, 325, 53810, 863, 369, 1694, 6992, 323, 6380, 662, 578, 5899, 24511, 304, 420, 2363, 527, 1148, 358, 3137, 477, 3350, 922, 994, 358, 617, 279, 198, 454, 68164, 311, 6604, 311, 3995, 1274, 13, 4452, 1174, 814, 3207, 15525, 369, 198, 3852, 606, 889, 706, 6773, 311, 70903, 220, 387, 389, 872, 2324, 1853, 13, 9062, 315, 603, 198, 80785, 430, 5873, 11911, 389, 1057, 3927, 892, 9042, 13, 32757, 436, 1063, 11, 433, 529, 274, 198, 22928, 304, 3995, 64033, 26, 323, 12018, 436, 3885, 11, 433, 8741, 304, 279, 6278, 477, 15196, 198, 42820, 13, 578, 24511, 3881, 421, 19030, 436, 499, 3207, 1120, 7314, 701, 908, 1172, 1853, 11, 527, 198, 77, 13992, 279, 842, 315, 433, 11, 477, 527, 389, 279, 1853, 304, 904, 1648, 662, 7648, 712, 297, 2857, 315, 420, 3460, 11, 439, 1664, 439, 39554, 44440, 11, 8631, 279, 198, 475, 685, 315, 2653, 990, 11, 39955, 11, 6020, 9293, 11, 5133, 198, 496, 70488, 11, 19301, 279, 1314, 7076, 1174, 14624, 311, 832, 529, 274, 61776, 11, 1694, 198, 45734, 1285, 315, 279, 5718, 11, 6376, 26569, 9021, 11, 5496, 264, 9498, 19433, 11, 323, 198, 35214, 304, 220, 264, 1614, 315, 46135, 13, 1115, 374, 1695, 9650, 323, 7995, 387, 87224, 1220, 1884, 198, 14965, 5268, 311, 9020, 311, 323, 3881, 420, 24278, 13, 1102, 374, 856, 3217, 345, 98936, 1174, 2225, 439, 264, 51263, 11326, 323, 264, 7126, 315, 8223, 1716, 265, 308, 24950, 304, 198, 425, 505, 220, 806, 311, 220, 1644, 11, 430, 420, 3169, 315, 9650, 555, 5196, 11767, 832, 311, 220, 20910, 345, 3957, 430, 682, 9139, 384, 374, 30, 2100, 11, 358, 617, 912, 9650, 389, 5915, 6376, 11, 10917, 701, 19689, 311, 279, 40336, 11046, 345, 501, 6073, 701, 6020, 3938, 11, 14624, 311, 603, 9191, 15687, 11, 69515, 701, 198, 70905, 11, 323, 779, 297, 308, 13, 763, 2144, 11, 358, 4070, 4661, 2744, 34793, 311, 856, 15941, 308, 87633, 7385, 17718, 279, 3430, 369, 4737, 279, 5754, 1054, 56371, 31796, 863, 323, 70441, 198, 967, 495, 2060, 11, 779, 220, 433, 1053, 387, 14738, 67586, 14849, 315, 757, 311, 1457, 3371, 499, 198, 998, 294, 297, 1148, 358, 2019, 323, 1833, 856, 5718, 13, 12361, 11, 1148, 358, 315, 18728, 499, 527, 5899, 198, 325, 53810, 430, 2187, 701, 9090, 311, 8641, 499, 13, 763, 856, 3217, 3318, 449, 220, 264, 8205, 315, 1274, 927, 3892, 11026, 345, 24470, 259, 57009, 1690, 304, 3512, 3421, 82, 5268, 311, 387, 22939, 3697, 297, 282, 279, 3854, 345, 19041, 1348, 56868, 18728, 6892, 505, 279, 9358, 79157, 430, 3727, 1124, 2733, 1093, 198, 18910, 1439, 11, 10409, 449, 12324, 323, 71654, 323, 20910, 1148, 279, 198, 57865, 315, 2324, 374, 13, 2100, 11, 358, 4070, 5439, 420, 2363, 304, 270, 384, 16388, 430, 433, 690, 1520, 499, 5766, 1884, 198, 57676, 826, 315, 40206, 447, 2826, 323, 1520, 499, 2733, 279, 9096, 315, 4359, 430, 9615, 19170, 198, 5748, 13, 4557, 1521, 24511, 449, 459, 1825, 4851, 13, 21194, 279, 6305, 430, 89986, 198, 4291, 499, 11, 323, 38967, 1884, 430, 1541, 529, 259, 627, 4599, 499, 2733, 26733, 323, 924, 272, 1140, 1285, 11, 499, 1390, 311, 13334, 323, 7637, 198, 9210, 9096, 323, 3021, 13, 578, 4738, 268, 3846, 11, 35242, 11, 48786, 11, 323, 19971, 304, 1057, 198, 14957, 13533, 430, 584, 617, 7625, 1560, 311, 733, 311, 5662, 264, 1917, 315, 9358, 323, 16335, 198, 55225, 13, 358, 3708, 499, 3021, 323, 682, 1099, 8517, 13001, 13, 2001, 220, 468, 19432, 818, 468, 662, 423, 27253, 51, 305, 384, 220, 435, 602, 436, 274, 259, 220, 328, 384, 272, 436, 384, 259, 198, 40, 6562, 311, 2019, 1148, 358, 1781, 323, 2733, 198, 31213, 1174, 449, 279, 2605, 15782, 430, 16986, 198, 66372, 358, 4985, 649, 48126, 858, 433, 682, 13, 2001, 49, 31323, 468, 453, 3055, 80554, 198, 40, 2744, 46276, 198, 47991, 16388, 13, 2001, 35632, 42320, 198, 39, 264, 348, 384, 220, 264, 220, 386, 602, 308, 294, 198, 51, 305, 264, 259, 220, 602, 274, 220, 507, 281, 384, 308, 220, 259, 297, 198, 36, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 264, 308, 294, 198, 32, 259, 259, 264, 272, 305, 384, 294, 220, 259, 297, 198, 45, 297, 259, 305, 602, 308, 342, 16, 198, 51, 305, 384, 220, 435, 602, 436, 274, 259, 220, 328, 384, 272, 436, 384, 259, 198, 12389, 264, 23754, 198, 4897, 2209, 5377, 198, 998, 7357, 64771, 198, 438, 84536, 198, 998, 12334, 198, 29132, 264, 4059, 430, 374, 1825, 311, 4395, 323, 12673, 311, 4400, 10578, 198, 46122, 3156, 499, 1781, 922, 1268, 1790, 35121, 706, 4529, 2035, 304, 701, 198, 14789, 11, 323, 1268, 1690, 315, 701, 1510, 11555, 1051, 28160, 555, 220, 54242, 13801, 1820, 436, 14510, 1245, 21463, 315, 701, 38618, 11, 279, 1933, 315, 701, 6930, 11, 259, 568, 6211, 315, 198, 22479, 6548, 1174, 259, 568, 5054, 477, 602, 306, 367, 315, 701, 6699, 11, 701, 1404, 11, 701, 10026, 13801, 1820, 8853, 430, 1051, 4183, 369, 499, 11, 323, 279, 348, 2328, 315, 701, 2294, 7058, 53766, 26534, 11, 311, 220, 1160, 1193, 1063, 24525, 13, 816, 6033, 8710, 709, 568, 312, 439, 264, 13987, 198, 13885, 519, 13171, 315, 459, 24746, 1396, 315, 4754, 1385, 13, 9176, 315, 701, 11709, 198, 48684, 653, 69331, 1171, 1606, 315, 264, 23127, 1664, 20653, 3012, 291, 272, 389, 2400, 287, 198, 15252, 2955, 1608, 311, 1304, 499, 5052, 279, 7829, 315, 701, 53401, 8476, 13, 816, 6033, 198, 55540, 1047, 1828, 311, 912, 4083, 78, 17091, 2498, 311, 29395, 449, 279, 272, 8675, 4269, 323, 198, 82, 2168, 22029, 28904, 1903, 369, 701, 2324, 13, 2684, 1253, 617, 1027, 1063, 12884, 889, 21190, 499, 311, 617, 459, 1825, 198, 38824, 11, 719, 422, 499, 3207, 10978, 449, 6261, 11, 499, 1440, 430, 701, 19675, 315, 198, 14789, 11, 499, 436, 6833, 822, 603, 21463, 11, 701, 11827, 315, 8679, 11, 323, 701, 4221, 527, 264, 198, 1723, 315, 1148, 701, 34671, 320, 438, 433, 529, 274, 28948, 8, 11075, 574, 1314, 369, 499, 13, 1442, 499, 1903, 904, 64864, 922, 2133, 2403, 420, 864, 541, 2692, 35121, 11, 499, 198, 55540, 6755, 1524, 16643, 4160, 220, 1238, 60727, 430, 499, 636, 1203, 220, 304, 1584, 323, 198, 3055, 2574, 279, 1648, 814, 617, 1054, 33222, 1027, 2884, 2029, 435, 15154, 304, 52790, 31035, 198, 69666, 264, 4059, 430, 574, 1825, 311, 502, 6848, 13, 1442, 701, 6699, 1051, 13653, 11, 433, 529, 274, 17821, 430, 499, 1051, 9408, 311, 16044, 198, 438, 9216, 77594, 279, 10451, 13901, 1174, 323, 17192, 46391, 13, 1442, 2225, 701, 281, 527, 66777, 1051, 198, 76934, 11, 433, 529, 274, 97356, 270, 520, 499, 6755, 279, 66627, 315, 279, 11650, 198, 38461, 1327, 337, 839, 13, 33739, 279, 312, 439, 2439, 1057, 38618, 1253, 617, 1047, 369, 912, 339, 2370, 1825, 20663, 11, 433, 529, 274, 837, 430, 814, 70598, 264, 1790, 2753, 35459, 1917, 198, 54895, 584, 656, 13, 763, 3432, 529, 274, 927, 8539, 84, 326, 660, 1917, 11, 584, 5042, 4250, 3136, 311, 198, 25859, 449, 220, 1884, 2362, 9404, 315, 1206, 2709, 291, 34423, 2136, 13, 358, 4433, 3980, 499, 311, 1825, 701, 198, 38824, 311, 682, 220, 281, 31159, 40493, 326, 1385, 11, 311, 22884, 904, 31469, 12018, 436, 2641, 311, 387, 93644, 6292, 839, 11, 323, 311, 198, 1116, 817, 311, 2187, 73623, 2191, 1139, 701, 25917, 13, 20636, 264, 296, 1280, 430, 374, 198, 2569, 311, 4395, 323, 12673, 311, 4400, 5084, 311, 757, 311, 387, 832, 315, 279, 198, 3646, 6913, 16565, 430, 499, 649, 11142, 311, 17210, 311, 1280, 220, 17246, 323, 198, 14957, 9096, 13, 2360, 3861, 14521, 82, 198, 96901, 311, 2893, 264, 198, 47, 67833, 380, 198, 10086, 459, 6776, 311, 23846, 264, 13987, 2697, 6307, 8314, 412, 991, 261, 67193, 505, 264, 198, 23425, 13, 3277, 499, 656, 11, 2187, 6261, 311, 2733, 279, 51517, 315, 1148, 499, 3207, 9298, 13, 362, 198, 69, 23333, 40360, 7086, 432, 25330, 13468, 11, 1054, 69633, 701, 28799, 2136, 323, 7782, 198, 83036, 21439, 479, 2029, 578, 6237, 315, 459, 991, 261, 67193, 8314, 412, 11105, 279, 7314, 198, 1073, 2324, 13, 2360, 832, 389, 420, 11841, 706, 1524, 264, 13987, 31089, 439, 311, 1268, 220, 682, 315, 420, 198, 19033, 13, 3639, 374, 430, 11782, 15541, 430, 11384, 279, 2324, 311, 993, 8406, 30, 3639, 198, 7266, 279, 22842, 1174, 279, 25917, 11, 279, 22695, 11, 323, 21063, 198, 275, 726, 30, 578, 4860, 527, 26762, 13, 362, 2875, 1418, 4227, 11, 9420, 19342, 304, 279, 3634, 2068, 1051, 7366, 264, 13987, 198, 20347, 389, 21725, 4669, 8870, 2585, 13, 90138, 17738, 3952, 5899, 220, 4520, 311, 198, 49610, 1555, 3634, 323, 11721, 220, 311, 1304, 1314, 10800, 323, 21745, 264, 57507, 311, 198, 30345, 709, 1063, 82128, 1972, 12675, 311, 21635, 13, 468, 384, 682, 45882, 520, 1778, 198, 26522, 5848, 1172, 520, 82, 13, 2030, 1781, 671, 704, 433, 369, 264, 4545, 13, 763, 459, 842, 273, 11107, 15861, 345, 44, 1590, 11, 297, 4433, 3345, 357, 9760, 1174, 374, 279, 13890, 315, 7366, 264, 7239, 339, 315, 459, 198, 37850, 4028, 279, 281, 4325, 499, 3207, 5403, 0, 468, 384, 3351, 264, 2697, 7458, 389, 264, 9760, 198, 3684, 6134, 323, 584, 3207, 779, 25408, 449, 13520, 13, 2684, 802, 384, 7239, 274, 323, 33151, 297, 282, 33975, 11, 6302, 11, 323, 9958, 304, 1057, 34261, 198, 32676, 11, 323, 1070, 527, 653, 1868, 481, 33151, 315, 66017, 704, 1070, 13, 468, 384, 527, 264, 198, 34474, 377, 304, 459, 53990, 31882, 70872, 13057, 15861, 430, 706, 912, 842, 311, 433, 13, 21834, 198, 9274, 420, 25, 1442, 584, 1766, 279, 842, 11, 1053, 1070, 387, 264, 7147, 520, 279, 6964, 315, 279, 359, 8194, 30, 1442, 779, 11, 889, 5918, 433, 30, 7570, 810, 74252, 287, 11, 1148, 529, 274, 389, 279, 1023, 198, 3002, 315, 279, 7147, 11, 323, 1268, 12314, 374, 433, 30, 2650, 649, 220, 904, 263, 384, 387, 264, 73623, 380, 304, 264, 1917, 1405, 584, 1440, 779, 2697, 30, 362, 198, 18207, 8638, 27242, 4871, 264, 6691, 18217, 274, 73937, 264, 2478, 5672, 1306], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " in what has been conventional\nthinking about illness and health care. By preventing and reversing disease through\nthe six pathways, you put the power to get better and stay well into \nyour \nhands. If\nyou are so sick that you have given up hope, this approach is the light of choice. Had\nI this level of understanding years ago, I would never have become sick in the first\nplace. I have shared my ideas with thousands of people around the world, including\nhundreds of medical doctors. I have seen people who have been sick for a decade or\nmore apply this information and quickly become well again. I have seen people who\nhave fruitlessly tried endless doctors, hospitals, clinics, medications and even\ngimmicks. They become well again by applying logical, sound, scientific approaches\nto enhancing health at the cellular level. This book asks you to think outside the box of traditional medicine\u2014a box that\nmay have you stifled by misinformation and cut off from the kind of understanding\nthat will truly make you well. Consider how conventional thinking can trap us: Why\ndo we easily accept that stress can make us sick, but we have difficulty embracing\nthe idea that love, laughter and a balanced life can make us well? Why are we\nwilling to ingest chemicals in the form of prescription drugs that are alien to our\nbody, but we are skeptical that natural substances\u2014primarily the right foods\u2014can\nheal? Why are we willing to recognize the damage of an obvious poisoning\u2014a\nmajor chemical spill, for instance\u2014but we ignore the devastating effects of small\namounts of toxic substances, which accumulate in our bodies and make us a little bit\nsicker every day? Our bodies have an amazing capacity to heal, but they are more vulnerable than\nyou may realize. This book teaches you how to tap that capacity for healing and how\nto avoid the toxins and the stresses\u2014in the environment and inside your own body\u2014\nthat make you sick. Many dangers around us go unrecognized, but they take a toll\nevery day. My theory of wellness takes you to the front lines of the battle between health and\ndisease: the cell. Your body is made up of trillions of cells. Cells have needs, which\nI identify, that must be met if they are to function well. If your cells are healthy,\nyour body will not become sick. If your cells do not receive what they need or if they\nare damaged or poisoned, they will stop working right and you will become sick. (You may be surprised to discover what is toxic to your cells.) Cells that receive\nwhat they need and avoid harm can function well and provide for healthy life,\nregardless of your age, the genes you have inherited or the \u201cgerms\u201d to which you\nhave been exposed. Healthy cells refuse disease; no one with healthy cells has any\nreason to become sick, not even to contract a cold. People alive today are far sicker\nthan most of us recognize, and they die decades sooner than their genetic potential.Healthy life, well past one hundred years old, should be our birthright. We do not usually think about health in this way. We don\u2019t knowingly choose\ndisease, but we do choose diets and lifestyles that lead to disease. Unable to predict,\nprevent or conquer disease, most people and most physicians pursue treatment\u2014\nsuch as prescription or over-the-counter drugs\u2014 once obvious symptoms have\npresented, after massive cellular malfunction has already occurred. Patients and\ntheir physicians treat body parts or body systems as unrelated. The mainstream\nmedical community has no unifying theory of disease, no unifying treatment and no\nplan for prevention, and therefore true and lasting health is an illusion. This book describes how to keep your body\u2014all your cells\u2014truly healthy. Understanding the six pathways toward health and following them in the right\ndirection will change your life. You will learn things about nutrition that you have\nprobably never heard before, including how the way you shop, the way you cook or\nthe foods that you combine at a meal spell the difference between health and disease. You will learn to recognize hazards in your home and how to stop toxins from being\ncreated \nwithin your own body. You\u2019ll learn specifics, down to the kind of vitamin supplements you should take,\nthe toothpaste you should use and the olive oil you should buy. I name names and\nidentify brands based on how the products affect cells, because buying the wrong\nproducts does nothing to keep you healthy. Certain products, in fact, make you\nunhealthy. Consider your own life: Do you suffer from a health condition that you have given\nup trying to cure and now accept as fate? Do you bounce from one medical specialist\nto another, dizzy with conflicting diagnoses and different ideas about which\ntreatments are best? Is your cabinet full of medications that you take regularly\nwithout any sense that you are healing? Are you tired most of the time? Do you\nexpect to live past your eighties? This book guides you out of the maze of medical specialists and on a path toward\nwellness. This book teaches you how to question your doctors\u2019 advice and how to\nevaluate, on your own, the medicines you should take, if any. You can regain the\nkind of energy for living that you may have thought was lost forever. With this book\nyou can learn how to live beyond one hundred years of age. By looking at health and disease in entirely new ways, and understanding how to\nchoose health, you can reevaluate illnesses that you may have come to accept as\nunavoidable. You may be shocked to discover how often you choose not to be\nhealthy. My code for living shows you, in big ways and in small ways, how to stop\nmaking yourself sick. I describe a potential for human health\u2014and long life\u2014that\nyou never thought possible. Horizons will open up as you consider the possibility\nthat you can live, fully and vigorously, decades beyond what you now consider old\nage.Many people know more about how their automobiles work than about what their\nbodies need in order to function, and people often pay more attention to maintaining\ntheir cars than themselves. People feel they just don\u2019t have the knowledge or\nmedical training to figure out what is wrong with their own bodies or how to heal. The truth is that knowledge and power are within one\u2019s reach. No theory about health is so simple yet so powerful. This approach clears up the\nconfusion surrounding thousands of so-called \u201cdiseases,\u201d and eliminates most\nmodern medical treatments\u2014drugs and surgery\u2014as toxic, invasive and rarely\nnecessary. The focus, instead, is on the common problems of disease and how to\nsolve them. This book bypasses the complex and confusing world of illness and\nremedies and simplifies our understanding of health and disease, enabling people to\nprevent and reverse disease by addressing its causes. From the tangle of all the\ncomplexity emerges a straightforward approach to becoming well and staying well\n\u2014an island of clarity in a sea of confusion. In its simplest terms, how health is determined can be expressed as an equation:\nHealth = positive things minus negative things\nThe quality of your health is determined by the positive things you do \nfor \nyour body\nminus the negative things you do \nto \nyour body. This concept is not complicated,\nsexy or original; it is simply the truth. The problem is that accurate information\nabout the factors that affect this equation is hard to obtain. Accurate information\nabout what is positive and good for you and what is not does not come easily. Contradictory information and myths circulate, and people disseminate opinions as\nif they were facts. Many health writers, untrained in science, misinterpret scientific\ninformation or parrot each other. The blind are often leading the blind. To choose\nhealth, you must know how to distinguish between good choices and bad choices\nregarding diet, toxic exposure, exercise, prescription and recreational drug use,\nstress and other factors. This book shows you how to make these distinctions. You may already read the labels on the foods you buy, the warnings on the\nprescriptions you take and the coverage limits of your health plan, but if you are to\nachieve health and stay healthy, you must first understand what your body needs. Many health books provide recipes, diet lists, exercise regimens and the like\u2014\nroutines to be blindly followed with no real understanding of the rationale behind\nthem. This book is different. This book provides a powerful and logical conception\nof health, a framework that assists you in coming to your own conclusions and\nmaking your own choices. With this framework, you will have a basis for\nunderstanding which choices need to be made, when you should make them and why. Your body is made of cells. When a large number of your cells malfunction, body\nsystems become disrupted, leading to the \none disease: cellular malfunction. Cellular\nmalfunction has only \ntwo causes: deficiency, \ncells not getting what they need, andtoxicity, \ncells poisoned by something they do not need. Finally, \nsix pathways \nexist\nbetween health and disease through which the health of our cells can change for\nbetter or worse. We can become healthy or sick (i.e., deficient and/or toxic) through\nthe following pathways:\n\u2022 Pathway 1\u2014Nutrition You are what you eat. Learn how to select and prepare\nthe types of foods that will enable your cells to function at their best. \u2022 Pathway 2\u2014Toxin A toxin is a substance that interferes with normal cellular\nfunction, thereby causing malfunction, which is disease. Learn where toxins are\nfound and how you can avoid them. \u2022 Pathway 3\u2014Psychological The body and mind are inseparably connected;\nthey are one and the same thing. The way we react to life events and respond to\nour thoughts and emotions directly affect our cells. \u2022", "token_ids": [304, 1148, 706, 1027, 21349, 198, 83360, 922, 17563, 323, 2890, 2512, 13, 3296, 27252, 323, 76283, 8624, 1555, 198, 1820, 4848, 44014, 11, 499, 2231, 279, 2410, 311, 636, 2731, 323, 4822, 1664, 1139, 720, 22479, 720, 89112, 13, 1442, 198, 9514, 527, 779, 14363, 430, 499, 617, 2728, 709, 3987, 11, 420, 5603, 374, 279, 3177, 315, 5873, 13, 24805, 198, 40, 420, 2237, 315, 8830, 1667, 4227, 11, 358, 1053, 2646, 617, 3719, 14363, 304, 279, 1176, 198, 2050, 13, 358, 617, 6222, 856, 6848, 449, 9214, 315, 1274, 2212, 279, 1917, 11, 2737, 198, 71, 46813, 315, 6593, 16410, 13, 358, 617, 3970, 1274, 889, 617, 1027, 14363, 369, 264, 13515, 477, 198, 6518, 3881, 420, 2038, 323, 6288, 3719, 1664, 1578, 13, 358, 617, 3970, 1274, 889, 198, 19553, 14098, 16117, 6818, 26762, 16410, 11, 24461, 11, 44335, 11, 31010, 323, 1524, 198, 70, 12828, 5908, 13, 2435, 3719, 1664, 1578, 555, 19486, 20406, 11, 5222, 11, 12624, 20414, 198, 998, 47594, 2890, 520, 279, 35693, 2237, 13, 1115, 2363, 17501, 499, 311, 1781, 4994, 279, 3830, 315, 8776, 16088, 29096, 3830, 430, 198, 18864, 617, 499, 92326, 839, 555, 75159, 323, 4018, 1022, 505, 279, 3169, 315, 8830, 198, 9210, 690, 9615, 1304, 499, 1664, 13, 21829, 1268, 21349, 7422, 649, 23709, 603, 25, 8595, 198, 3055, 584, 6847, 4287, 430, 8631, 649, 1304, 603, 14363, 11, 719, 584, 617, 17250, 56501, 198, 1820, 4623, 430, 3021, 11, 43214, 323, 264, 24770, 2324, 649, 1304, 603, 1664, 30, 8595, 527, 584, 198, 86, 9585, 311, 89372, 26333, 304, 279, 1376, 315, 22866, 11217, 430, 527, 20167, 311, 1057, 198, 2664, 11, 719, 584, 527, 44929, 430, 5933, 33155, 2345, 18375, 6751, 279, 1314, 15657, 2345, 4919, 198, 383, 278, 30, 8595, 527, 584, 10032, 311, 15641, 279, 5674, 315, 459, 8196, 52236, 29096, 198, 37605, 11742, 39897, 11, 369, 2937, 38542, 584, 10240, 279, 33318, 6372, 315, 2678, 198, 6173, 82, 315, 21503, 33155, 11, 902, 47376, 304, 1057, 13162, 323, 1304, 603, 264, 2697, 2766, 198, 82, 5327, 1475, 1938, 30, 5751, 13162, 617, 459, 8056, 8824, 311, 27661, 11, 719, 814, 527, 810, 20134, 1109, 198, 9514, 1253, 13383, 13, 1115, 2363, 33992, 499, 1268, 311, 15596, 430, 8824, 369, 21730, 323, 1268, 198, 998, 5766, 279, 62186, 323, 279, 59623, 49525, 279, 4676, 323, 4871, 701, 1866, 2547, 2345, 198, 9210, 1304, 499, 14363, 13, 9176, 37064, 2212, 603, 733, 97239, 11, 719, 814, 1935, 264, 26936, 198, 30115, 1938, 13, 3092, 10334, 315, 39890, 5097, 499, 311, 279, 4156, 5238, 315, 279, 8209, 1990, 2890, 323, 198, 67, 56407, 25, 279, 2849, 13, 4718, 2547, 374, 1903, 709, 315, 490, 91387, 315, 7917, 13, 59190, 617, 3966, 11, 902, 198, 40, 10765, 11, 430, 2011, 387, 2322, 422, 814, 527, 311, 734, 1664, 13, 1442, 701, 7917, 527, 9498, 345, 22479, 2547, 690, 539, 3719, 14363, 13, 1442, 701, 7917, 656, 539, 5371, 1148, 814, 1205, 477, 422, 814, 198, 548, 20727, 477, 71598, 11, 814, 690, 3009, 3318, 1314, 323, 499, 690, 3719, 14363, 13, 320, 2675, 1253, 387, 14792, 311, 7142, 1148, 374, 21503, 311, 701, 7917, 6266, 59190, 430, 5371, 198, 12840, 814, 1205, 323, 5766, 11682, 649, 734, 1664, 323, 3493, 369, 9498, 2324, 345, 1610, 30920, 315, 701, 4325, 11, 279, 21389, 499, 617, 28088, 477, 279, 1054, 1414, 1026, 863, 311, 902, 499, 198, 19553, 1027, 15246, 13, 44454, 7917, 26122, 8624, 26, 912, 832, 449, 9498, 7917, 706, 904, 198, 20489, 311, 3719, 14363, 11, 539, 1524, 311, 5226, 264, 9439, 13, 9029, 13989, 3432, 527, 3117, 274, 5327, 198, 54895, 1455, 315, 603, 15641, 11, 323, 814, 2815, 11026, 31373, 1109, 872, 19465, 4754, 76080, 88, 2324, 11, 1664, 3347, 832, 7895, 1667, 2362, 11, 1288, 387, 1057, 7342, 1315, 13, 1226, 656, 539, 6118, 1781, 922, 2890, 304, 420, 1648, 13, 1226, 1541, 1431, 68113, 5268, 198, 67, 56407, 11, 719, 584, 656, 5268, 41943, 323, 79731, 430, 3063, 311, 8624, 13, 42544, 311, 7168, 345, 93755, 477, 51630, 8624, 11, 1455, 1274, 323, 1455, 35944, 23564, 6514, 2345, 198, 21470, 439, 22866, 477, 927, 10826, 64289, 11217, 2345, 3131, 8196, 13803, 617, 198, 29844, 291, 11, 1306, 11191, 35693, 72287, 706, 2736, 10222, 13, 44430, 323, 198, 50828, 35944, 4322, 2547, 5596, 477, 2547, 6067, 439, 46305, 13, 578, 21391, 198, 69216, 4029, 706, 912, 653, 7922, 10334, 315, 8624, 11, 912, 653, 7922, 6514, 323, 912, 198, 10609, 369, 27344, 11, 323, 9093, 837, 323, 29869, 2890, 374, 459, 41919, 13, 1115, 2363, 16964, 1268, 311, 2567, 701, 2547, 87247, 701, 7917, 2345, 376, 3988, 9498, 13, 46551, 279, 4848, 44014, 9017, 2890, 323, 2768, 1124, 304, 279, 1314, 198, 19612, 690, 2349, 701, 2324, 13, 1472, 690, 4048, 2574, 922, 26677, 430, 499, 617, 198, 55540, 2646, 6755, 1603, 11, 2737, 1268, 279, 1648, 499, 8221, 11, 279, 1648, 499, 4394, 477, 198, 1820, 15657, 430, 499, 16343, 520, 264, 15496, 13141, 279, 6811, 1990, 2890, 323, 8624, 13, 1472, 690, 4048, 311, 15641, 52642, 304, 701, 2162, 323, 1268, 311, 3009, 62186, 505, 1694, 198, 7266, 720, 56950, 701, 1866, 2547, 13, 1472, 4805, 4048, 49449, 11, 1523, 311, 279, 3169, 315, 28170, 33690, 499, 1288, 1935, 345, 1820, 26588, 57968, 499, 1288, 1005, 323, 279, 33213, 5707, 499, 1288, 3780, 13, 358, 836, 5144, 323, 198, 81496, 16097, 3196, 389, 1268, 279, 3956, 7958, 7917, 11, 1606, 12096, 279, 5076, 198, 10354, 1587, 4400, 311, 2567, 499, 9498, 13, 35211, 3956, 11, 304, 2144, 11, 1304, 499, 198, 359, 38128, 13, 21829, 701, 1866, 2324, 25, 3234, 499, 7831, 505, 264, 2890, 3044, 430, 499, 617, 2728, 198, 455, 4560, 311, 27208, 323, 1457, 4287, 439, 25382, 30, 3234, 499, 34782, 505, 832, 6593, 24687, 198, 998, 2500, 11, 85184, 449, 52133, 85488, 323, 2204, 6848, 922, 902, 198, 83, 1244, 1392, 527, 1888, 30, 2209, 701, 22685, 2539, 315, 31010, 430, 499, 1935, 15870, 198, 30096, 904, 5647, 430, 499, 527, 21730, 30, 8886, 499, 19781, 1455, 315, 279, 892, 30, 3234, 499, 198, 17557, 311, 3974, 3347, 701, 8223, 552, 30, 1115, 2363, 28292, 499, 704, 315, 279, 36196, 315, 6593, 35416, 323, 389, 264, 1853, 9017, 198, 9336, 2136, 13, 1115, 2363, 33992, 499, 1268, 311, 3488, 701, 16410, 529, 9650, 323, 1268, 311, 198, 48391, 11, 389, 701, 1866, 11, 279, 39653, 499, 1288, 1935, 11, 422, 904, 13, 1472, 649, 49655, 279, 198, 15674, 315, 4907, 369, 5496, 430, 499, 1253, 617, 3463, 574, 5675, 16058, 13, 3161, 420, 2363, 198, 9514, 649, 4048, 1268, 311, 3974, 7953, 832, 7895, 1667, 315, 4325, 13, 3296, 3411, 520, 2890, 323, 8624, 304, 11622, 502, 5627, 11, 323, 8830, 1268, 311, 198, 28150, 2890, 11, 499, 649, 312, 48391, 49909, 430, 499, 1253, 617, 2586, 311, 4287, 439, 198, 359, 48956, 481, 13, 1472, 1253, 387, 27718, 311, 7142, 1268, 3629, 499, 5268, 539, 311, 387, 198, 38128, 13, 3092, 2082, 369, 5496, 5039, 499, 11, 304, 2466, 5627, 323, 304, 2678, 5627, 11, 1268, 311, 3009, 198, 28936, 6261, 14363, 13, 358, 7664, 264, 4754, 369, 3823, 2890, 17223, 1317, 2324, 41128, 198, 9514, 2646, 3463, 3284, 13, 15083, 64947, 690, 1825, 709, 439, 499, 2980, 279, 13336, 198, 9210, 499, 649, 3974, 11, 7373, 323, 77849, 11, 11026, 7953, 1148, 499, 1457, 2980, 2362, 198, 425, 40734, 1274, 1440, 810, 922, 1268, 872, 79648, 990, 1109, 922, 1148, 872, 198, 65, 10233, 1205, 304, 2015, 311, 734, 11, 323, 1274, 3629, 2343, 810, 6666, 311, 20958, 198, 50828, 9515, 1109, 5694, 13, 9029, 2733, 814, 1120, 1541, 1431, 617, 279, 6677, 477, 198, 69216, 4967, 311, 7216, 704, 1148, 374, 5076, 449, 872, 1866, 13162, 477, 1268, 311, 27661, 13, 578, 8206, 374, 430, 6677, 323, 2410, 527, 2949, 832, 753, 5662, 13, 2360, 10334, 922, 2890, 374, 779, 4382, 3686, 779, 8147, 13, 1115, 5603, 57698, 709, 279, 198, 6263, 7713, 14932, 9214, 315, 779, 19434, 1054, 67, 1082, 2315, 2476, 323, 60944, 1455, 198, 50889, 6593, 22972, 2345, 3696, 13602, 323, 15173, 60654, 21503, 11, 53354, 323, 19029, 198, 95317, 13, 578, 5357, 11, 4619, 11, 374, 389, 279, 4279, 5435, 315, 8624, 323, 1268, 311, 198, 60519, 1124, 13, 1115, 2363, 31818, 288, 279, 6485, 323, 31715, 1917, 315, 17563, 323, 198, 1864, 291, 552, 323, 15858, 9803, 1057, 8830, 315, 2890, 323, 8624, 11, 28462, 1274, 311, 198, 93755, 323, 10134, 8624, 555, 28118, 1202, 11384, 13, 5659, 279, 259, 4134, 315, 682, 279, 198, 24126, 488, 59696, 264, 31439, 5603, 311, 10671, 1664, 323, 19994, 1664, 198, 85366, 13218, 315, 32373, 304, 264, 9581, 315, 22047, 13, 763, 1202, 45648, 3878, 11, 1268, 2890, 374, 11075, 649, 387, 13605, 439, 459, 24524, 512, 14884, 284, 6928, 2574, 28382, 8389, 2574, 198, 791, 4367, 315, 701, 2890, 374, 11075, 555, 279, 6928, 2574, 499, 656, 720, 2000, 720, 22479, 2547, 198, 39465, 279, 8389, 2574, 499, 656, 720, 998, 720, 22479, 2547, 13, 1115, 7434, 374, 539, 17395, 345, 99354, 477, 4113, 26, 433, 374, 5042, 279, 8206, 13, 578, 3575, 374, 430, 13687, 2038, 198, 9274, 279, 9547, 430, 7958, 420, 24524, 374, 2653, 311, 6994, 13, 11683, 62259, 2038, 198, 9274, 1148, 374, 6928, 323, 1695, 369, 499, 323, 1148, 374, 539, 1587, 539, 2586, 6847, 13, 35341, 329, 91133, 2038, 323, 51286, 4319, 6468, 11, 323, 1274, 34000, 35116, 18463, 439, 198, 333, 814, 1051, 13363, 13, 9176, 2890, 16483, 11, 653, 36822, 304, 8198, 11, 5906, 17324, 12624, 198, 26125, 477, 1370, 4744, 1855, 1023, 13, 578, 18507, 527, 3629, 6522, 279, 18507, 13, 2057, 5268, 198, 12393, 11, 499, 2011, 1440, 1268, 311, 33137, 1990, 1695, 11709, 323, 3958, 11709, 198, 1610, 29510, 10173, 11, 21503, 14675, 11, 10368, 11, 22866, 323, 37100, 5623, 1005, 345, 95290, 323, 1023, 9547, 13, 1115, 2363, 5039, 499, 1268, 311, 1304, 1521, 87259, 13, 1472, 1253, 2736, 1373, 279, 9382, 389, 279, 15657, 499, 3780, 11, 279, 19530, 389, 279, 198, 24544, 25712, 499, 1935, 323, 279, 10401, 13693, 315, 701, 2890, 3197, 11, 719, 422, 499, 527, 311, 198, 613, 19704, 2890, 323, 4822, 9498, 11, 499, 2011, 1176, 3619, 1148, 701, 2547, 3966, 13, 9176, 2890, 6603, 3493, 19141, 11, 10173, 11725, 11, 10368, 1239, 46697, 323, 279, 1093, 2345, 198, 81, 29728, 311, 387, 89447, 8272, 449, 912, 1972, 8830, 315, 279, 57916, 4920, 198, 49818, 13, 1115, 2363, 374, 2204, 13, 1115, 2363, 5825, 264, 8147, 323, 20406, 43656, 198, 1073, 2890, 11, 264, 12914, 430, 29944, 499, 304, 5108, 311, 701, 1866, 31342, 323, 198, 28936, 701, 1866, 11709, 13, 3161, 420, 12914, 11, 499, 690, 617, 264, 8197, 369, 198, 8154, 10276, 902, 11709, 1205, 311, 387, 1903, 11, 994, 499, 1288, 1304, 1124, 323, 3249, 13, 4718, 2547, 374, 1903, 315, 7917, 13, 3277, 264, 3544, 1396, 315, 701, 7917, 72287, 11, 2547, 198, 46654, 3719, 69627, 11, 6522, 311, 279, 720, 606, 8624, 25, 35693, 72287, 13, 88207, 198, 14991, 1723, 706, 1193, 720, 20375, 11384, 25, 48294, 11, 720, 37791, 539, 3794, 1148, 814, 1205, 11, 323, 998, 14668, 488, 11, 720, 37791, 71598, 555, 2555, 814, 656, 539, 1205, 13, 17830, 11, 720, 51464, 44014, 720, 29675, 198, 42967, 2890, 323, 8624, 1555, 902, 279, 2890, 315, 1057, 7917, 649, 2349, 369, 198, 58234, 477, 11201, 13, 1226, 649, 3719, 9498, 477, 14363, 320, 72, 1770, 2637, 87544, 323, 5255, 21503, 8, 1555, 198, 1820, 2768, 44014, 512, 6806, 8092, 3195, 220, 16, 2345, 79570, 17462, 1472, 527, 1148, 499, 8343, 13, 15281, 1268, 311, 3373, 323, 10772, 198, 1820, 4595, 315, 15657, 430, 690, 7431, 701, 7917, 311, 734, 520, 872, 1888, 13, 7436, 8092, 3195, 220, 17, 2345, 1271, 59866, 362, 98534, 374, 264, 20278, 430, 41305, 288, 449, 4725, 35693, 198, 1723, 11, 28592, 14718, 72287, 11, 902, 374, 8624, 13, 15281, 1405, 62186, 527, 198, 15456, 323, 1268, 499, 649, 5766, 1124, 13, 7436, 8092, 3195, 220, 18, 2345, 69803, 5848, 578, 2547, 323, 4059, 527, 54682, 1768, 2915, 8599, 280, 20670, 527, 832, 323, 279, 1890, 3245, 13, 578, 1648, 584, 14085, 311, 2324, 4455, 323, 6013, 311, 198, 414, 11555, 323, 21958, 6089, 7958, 1057, 7917, 13, 7436], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "fuge because it is abstract and remote. No other\nhuman being can see or hear what they reveal. They are still alone. One does not have to do the one thing that seems so risky, requires\nso much humility, and thus threatens to be humiliating. By\nrevealing yourself to another human being, you accomplish so much\nthat cannot be accomplished  by revelation to God who knows you\nanyway, and who really does not need your revelation. When you \u0000nd the other soul and meet it, you ful\u0000ll your destiny. When you \u0000nd another soul, you also \u0000nd another partic le of God,\nand if you reveal your own soul, you reveal a particle of God and\ngive something divine to another person. When eros comes to you, it\nwill lift you up far enough so that you will sense and know what it\nis in you that longs for this experience and what is your true self,\nwhich is longing to reveal itself. Without eros, you are merely aware\nof the lazy outer layers.Do not avoid  eros when it wants to come to you. If you\nunderstand the spiritual idea behind it, you will use it wisely. God\nwill then be able to lead you and enable you to make the best of\nhelping anoth er being and yourself on the way to true love, of\nwhich puri\u0000cation must be an integral part. Although your\npuri\u0000cation work through a deeply committed relationship\nmanifests di\u0000erently than it does in the work on this path, it will\nhelp you toward a puri\u0000cation of the same order. QUESTION : Is it possible for a soul to be so rich that it can reveal itself\nto more than one soul? ANSWER : My dear friend, do you say that facetiously? QUESTION : No, I do not. I am asking whether polygamy is within the\nscheme of spiritual law. ANSWER : No, it certainly is not. And when someone thinks it may\nbe within the scheme of spiritual development, that is a subterfuge. The personality is looking for the right partner. Either the person is\ntoo immature to have found the right partner, or the right partner is\nthere and the polygamous person is simply carried away by eros\u2019\nmomentum, never lifting this force up into the volitional love that\ndemands overcoming and working in order to pass the threshold I\nmentioned before. In cases like this, the one with an adventurous personality is\nlooking and looking, always \u0000nding another part of a being, always\nrevealing himself or herself only so far and no further, or perhaps\neach time revealing another facet of his or her personality. However, when it comes to the inner nucleus, the door is shut. Eros\nthen departs and a new search is started. Each time it is a\ndisappointment that can only be understood when you grasp these\ntruths.Raw sexual instinct also enters into the longing for this great\njourney, but sexual satisfacti on begins to su\u0000er if the relationship is\nnot kept on the level I show you here. It is, in fact, inevitably of\nshort duration. There is no richness in revealing oneself to many. In\nsuch cases, one either reveals the same wares all over again to new\npartners, or, as I said before, one displays di\u0000erent facets of one\u2019s\npersonality. The more partn ers you try to share yourself with, the\nless you give to each. That is inevitably so. It cannot be di\u0000erent. QUESTION : Certain people believe that they can cut out sex and eros\nand the desire for a partner and live completely for love of humanity. Do\nyou think it is possible that a man or woman can swear o\u0000 this part of\nlife? ANSWER : It is possible, but it is certainly not healthy or honest. I\nmight say that there is perha ps one person in ten million  who may\nhave such a task. That may be possible. It may be in the karma for a\nparticular soul who is already developed this far, has gone through\nthe true partnership experie nce, and comes for a speci\u0000c mission. There may also be certain karmic debts that have to be paid o\u0000. In\nmost cases\u2014and here I can safely generalize\u2014avoidance of\npartnership is unhealthy. It is an escape. The real reason  is fear of\nlove, fear of the life-experience, but the fearful renunciation is\nrationalized as a sacri\u0000ce. To anyone who would come to me with\nsuch a proble m, I would say, \u201cExamine yourself. Go below the\nsurface layers of your conscio us reasoning and explanatio ns for your\nattitude in this respect. Try to \u0000nd out whether you fear love and\ndisappointment. Isn\u2019t it more comfortable to just live for yourself\nand have no di\u0000culties? Isn\u2019t really this what you feel deep inside\nand what you want to cover up with other reasons? The great\nhumanitarian work you want to do may be for a worthy cause\nindeed, but do you really think one excludes the other? Wouldn\u2019t it\nbe much more likely that the great task you have taken upon\nyourself would be better ful\u0000lled if you learned personal love too?\u201dIf all these questions were truthfully answered, the person would\nbe bound to see that he or she is escaping. Personal love and\nful\u0000llment is man\u2019s and woman\u2019s destiny in most cases, for so much\ncan be learned  in personal love that cannot be attained in any other\nway. And to form a durable and solid relationship in a marriage is\nthe greatest victory a human being can achieve, for it is one of the\nmost di\u0000cult things there is, as you can well see in your world. This\nlife experience will bring the soul closer to God than lukewarm good\ndeeds. QUESTION : I was going to ask a question in connection with my\nprevious one: Celibacy is supposed to be a highly spiritualiz ed form of\ndevelopment in certain religious sects. On the other hand, polygamy is\nalso recognized in some religions\u2014the Mormons, for instance. I\nunderstand what you said, but how do you justify these attitudes on the\npart of people who are supposed to look for unity with God? ANSWER : There is human error in every religion. In one religion it\nmay be one kind of error, in other religions another. Here you\nsimply have two extremes. When such dogmas or rules come into\nexistence in the various religions, whether at one extreme or\nanother, it is always a rationalization and subterfuge to which the\nindividual soul constantly resorts. This is an attempt to explain\naway the countercurrents of the fearful or greedy soul with good\nmotives. There is a common belief that anything pertaining to sexuality is\nsinful. The sex instinct arises already in the infant. The more\nimmature the creature, the more sexuality is separated from love,\nand therefore the more sel\u0000sh it is. Anything without love is\n\u201csinful,\u201d if you want to use this word. Nothing that is coupled with\nlove is wrong\u2014or sinful. In the growing  child who is naturally immature, the sex drive will\n\u0000rst manifest sel\u0000shly. Only if and when the whole personality\ngrows and matures harmoniously will sex become integrated with\nlove. Out of ignorance, humanity has long believed that sex as suchis sinful. Therefore it was kept hidden and this part of the\npersonality could not grow up. Nothing that remains in hiding can\ngrow; you know that. Therefore, even in many grownups, sex\nremains childish and separate from love. And this, in turn, has led\nhumanity to believe that sexuality is a sin and that the truly\nspiritual person must absta in from it. Thus one of those oft-\nmentioned vicious circles came into existence. Because of the belief that sex was sinful, the instinct could not\ngrow and meld with the love force. Consequently, sex in fact often is\nsel\u0000sh and loveless, raw and animalistic. If people would realize\u2014\nand they are beginning to do so increasingly\u2014that the sex instinct is\nas natural and God-given as any other universal force and in itself\nnot more sinful than any other existing force, they would break this\nvicious circle, and more human beings would let their sex drives\nmature and mingle with love\u2014and with eros, for that matter. How many people exist for whom sex is completely separate from\nlove! They not only su\u0000er from bad conscience when the sex urge\nmanifests, but they also \u0000nd themselves in the position of being\nunable to handle sexual feelings with the person they really love. Because of the distorted conditions and the vicious circle just\ndescribed, humanity came to believe that you cannot \u0000nd God when\nyou respond to your sex urges. This is all wrong; you cannot kill o\u0000\nsomething that is alive. You can only hide it so that it will come out\nin other ways which may be much more harmful. Only in the very\nrarest cases does the sex force really become constructively\nsublimated and make this creative force manifest in other realms. Real sublimati on can never occur when it is motivated by fear and\nused as an escape. Does that answer your question? QUESTION : Perfectly, thank you. How does friendship between two\npeople \u0000t into this picture? ANSWER : Friendship is brotherly love. Such friendship can also\nexist between man and woman. Eros may want to sneak in, but\nreason and will can still direct the way in", "token_ids": [69, 4838, 1606, 433, 374, 8278, 323, 8870, 13, 2360, 1023, 198, 26380, 1694, 649, 1518, 477, 6865, 1148, 814, 16805, 13, 2435, 527, 2103, 7636, 13, 3861, 1587, 539, 617, 311, 656, 279, 832, 3245, 430, 5084, 779, 41273, 11, 7612, 198, 708, 1790, 75372, 11, 323, 8617, 48926, 311, 387, 92838, 13, 3296, 198, 92076, 6260, 6261, 311, 2500, 3823, 1694, 11, 499, 22829, 779, 1790, 198, 9210, 4250, 387, 27332, 220, 555, 40010, 311, 4359, 889, 8964, 499, 198, 3852, 3195, 11, 323, 889, 2216, 1587, 539, 1205, 701, 40010, 13, 3277, 499, 220, 188, 303, 279, 1023, 13836, 323, 3449, 433, 11, 499, 5716, 188, 657, 701, 47176, 13, 3277, 499, 220, 188, 303, 2500, 13836, 11, 499, 1101, 220, 188, 303, 2500, 2598, 514, 315, 4359, 345, 438, 422, 499, 16805, 701, 1866, 13836, 11, 499, 16805, 264, 19320, 315, 4359, 323, 198, 47530, 2555, 30467, 311, 2500, 1732, 13, 3277, 43219, 4131, 311, 499, 11, 433, 198, 14724, 12157, 499, 709, 3117, 3403, 779, 430, 499, 690, 5647, 323, 1440, 1148, 433, 198, 285, 304, 499, 430, 1317, 82, 369, 420, 3217, 323, 1148, 374, 701, 837, 659, 345, 8370, 374, 79422, 311, 16805, 5196, 13, 17586, 43219, 11, 499, 527, 16632, 8010, 198, 1073, 279, 16053, 16335, 13931, 34696, 539, 5766, 220, 43219, 994, 433, 6944, 311, 2586, 311, 499, 13, 1442, 499, 198, 8154, 2752, 279, 18330, 4623, 4920, 433, 11, 499, 690, 1005, 433, 66713, 13, 4359, 198, 14724, 1243, 387, 3025, 311, 3063, 499, 323, 7431, 499, 311, 1304, 279, 1888, 315, 198, 8823, 287, 459, 8942, 2781, 1694, 323, 6261, 389, 279, 1648, 311, 837, 3021, 11, 315, 198, 8370, 4087, 72, 188, 65982, 2011, 387, 459, 26154, 961, 13, 10541, 701, 198, 79, 6198, 188, 65982, 990, 1555, 264, 17693, 11411, 5133, 198, 43415, 82, 1891, 188, 261, 4501, 1109, 433, 1587, 304, 279, 990, 389, 420, 1853, 11, 433, 690, 198, 8823, 499, 9017, 264, 4087, 72, 188, 65982, 315, 279, 1890, 2015, 13, 91022, 551, 2209, 433, 3284, 369, 264, 13836, 311, 387, 779, 9257, 430, 433, 649, 16805, 5196, 198, 998, 810, 1109, 832, 13836, 30, 97804, 643, 551, 3092, 25237, 4333, 11, 656, 499, 2019, 430, 45607, 13610, 30, 91022, 551, 2360, 11, 358, 656, 539, 13, 358, 1097, 10371, 3508, 10062, 70, 27322, 374, 2949, 279, 198, 47241, 315, 18330, 2383, 662, 97804, 643, 551, 2360, 11, 433, 7995, 374, 539, 13, 1628, 994, 4423, 15849, 433, 1253, 198, 1395, 2949, 279, 13155, 315, 18330, 4500, 11, 430, 374, 264, 1207, 466, 69, 4838, 13, 578, 17743, 374, 3411, 369, 279, 1314, 8427, 13, 21663, 279, 1732, 374, 198, 37227, 86525, 311, 617, 1766, 279, 1314, 8427, 11, 477, 279, 1314, 8427, 374, 198, 19041, 323, 279, 10062, 70, 23333, 1732, 374, 5042, 11953, 3201, 555, 43219, 123956, 29699, 372, 11, 2646, 33510, 420, 5457, 709, 1139, 279, 4499, 3079, 3021, 430, 198, 28531, 2914, 74017, 323, 3318, 304, 2015, 311, 1522, 279, 12447, 358, 198, 37691, 1603, 13, 763, 5157, 1093, 420, 11, 279, 832, 449, 459, 68188, 17743, 374, 198, 20986, 323, 3411, 11, 2744, 220, 188, 303, 287, 2500, 961, 315, 264, 1694, 11, 2744, 198, 92076, 6260, 5678, 477, 11937, 1193, 779, 3117, 323, 912, 4726, 11, 477, 8530, 198, 9739, 892, 31720, 2500, 45607, 315, 813, 477, 1077, 17743, 13, 4452, 11, 994, 433, 4131, 311, 279, 9358, 62607, 11, 279, 6134, 374, 9495, 13, 469, 3714, 198, 3473, 2219, 7183, 323, 264, 502, 2778, 374, 3940, 13, 9062, 892, 433, 374, 264, 198, 4338, 52201, 430, 649, 1193, 387, 16365, 994, 499, 34477, 1521, 198, 59677, 82, 51675, 7392, 31655, 1101, 29933, 1139, 279, 79422, 369, 420, 2294, 198, 30362, 3520, 11, 719, 7392, 8795, 533, 72, 389, 12302, 311, 924, 188, 261, 422, 279, 5133, 374, 198, 1962, 8774, 389, 279, 2237, 358, 1501, 499, 1618, 13, 1102, 374, 11, 304, 2144, 11, 40605, 315, 198, 8846, 8250, 13, 2684, 374, 912, 90030, 304, 31720, 57669, 311, 1690, 13, 763, 198, 21470, 5157, 11, 832, 3060, 21667, 279, 1890, 289, 5518, 682, 927, 1578, 311, 502, 198, 98131, 11, 477, 11, 439, 358, 1071, 1603, 1174, 832, 19207, 1891, 188, 261, 306, 62814, 315, 832, 753, 198, 9164, 2786, 13, 578, 810, 961, 77, 55495, 499, 1456, 311, 4430, 6261, 449, 11, 279, 198, 1752, 499, 3041, 311, 1855, 13, 3011, 374, 40605, 779, 13, 1102, 4250, 387, 1891, 188, 261, 306, 13, 91022, 551, 35211, 1274, 4510, 430, 814, 649, 4018, 704, 1877, 323, 43219, 198, 438, 279, 12876, 369, 264, 8427, 323, 3974, 6724, 369, 3021, 315, 22706, 13, 3234, 198, 9514, 1781, 433, 374, 3284, 430, 264, 893, 477, 5333, 649, 47177, 297, 188, 420, 961, 315, 198, 14789, 30, 97804, 643, 551, 1102, 374, 3284, 11, 719, 433, 374, 7995, 539, 9498, 477, 10978, 13, 358, 198, 46068, 2019, 430, 1070, 374, 824, 4317, 4831, 832, 1732, 304, 5899, 3610, 220, 889, 1253, 198, 19553, 1778, 264, 3465, 13, 3011, 1253, 387, 3284, 13, 1102, 1253, 387, 304, 279, 71542, 369, 264, 198, 4581, 24553, 13836, 889, 374, 2736, 8040, 420, 3117, 11, 706, 8208, 1555, 198, 1820, 837, 15664, 2183, 648, 308, 346, 11, 323, 4131, 369, 264, 118020, 188, 66, 9131, 13, 2684, 1253, 1101, 387, 3738, 597, 2227, 292, 45305, 430, 617, 311, 387, 7318, 297, 188, 13, 763, 198, 3646, 5157, 17223, 1618, 358, 649, 21676, 93640, 2345, 48956, 685, 315, 198, 98131, 2200, 374, 53808, 13, 1102, 374, 459, 12731, 13, 578, 1972, 2944, 220, 374, 8850, 315, 198, 31153, 11, 8850, 315, 279, 2324, 10397, 13267, 11, 719, 279, 63757, 5790, 47410, 374, 198, 81, 1697, 1534, 439, 264, 11347, 462, 188, 346, 13, 2057, 5606, 889, 1053, 2586, 311, 757, 449, 198, 21470, 264, 2560, 296, 11, 358, 1053, 2019, 11, 1054, 849, 20588, 6261, 13, 6122, 3770, 279, 198, 40846, 13931, 315, 701, 13902, 822, 603, 33811, 323, 13661, 6400, 12548, 369, 701, 198, 1617, 3993, 304, 420, 5201, 13, 9934, 311, 220, 188, 303, 704, 3508, 499, 8850, 3021, 323, 198, 4338, 52201, 13, 53296, 1431, 433, 810, 10882, 311, 1120, 3974, 369, 6261, 198, 438, 617, 912, 1891, 188, 93113, 552, 30, 53296, 1431, 2216, 420, 1148, 499, 2733, 5655, 4871, 198, 438, 1148, 499, 1390, 311, 3504, 709, 449, 1023, 8125, 30, 578, 2294, 198, 26380, 20631, 990, 499, 1390, 311, 656, 1253, 387, 369, 264, 28390, 5353, 198, 28074, 291, 11, 719, 656, 499, 2216, 1781, 832, 64468, 279, 1023, 30, 90964, 1431, 433, 198, 1395, 1790, 810, 4461, 430, 279, 2294, 3465, 499, 617, 4529, 5304, 198, 22479, 726, 1053, 387, 2731, 5716, 188, 75, 839, 422, 499, 9687, 4443, 3021, 2288, 12671, 2746, 682, 1521, 4860, 1051, 8206, 3725, 19089, 11, 279, 1732, 1053, 198, 1395, 6965, 311, 1518, 430, 568, 477, 1364, 374, 53754, 13, 19758, 3021, 323, 198, 1285, 188, 657, 479, 374, 893, 753, 323, 5333, 753, 47176, 304, 1455, 5157, 11, 369, 779, 1790, 198, 4919, 387, 9687, 220, 304, 4443, 3021, 430, 4250, 387, 63260, 304, 904, 1023, 198, 3195, 13, 1628, 311, 1376, 264, 27220, 323, 6573, 5133, 304, 264, 11103, 374, 198, 1820, 12474, 12845, 264, 3823, 1694, 649, 11322, 11, 369, 433, 374, 832, 315, 279, 198, 3646, 1891, 188, 93113, 2574, 1070, 374, 11, 439, 499, 649, 1664, 1518, 304, 701, 1917, 13, 1115, 198, 14789, 3217, 690, 4546, 279, 13836, 12401, 311, 4359, 1109, 82380, 365, 2227, 1695, 198, 451, 6910, 13, 91022, 551, 358, 574, 2133, 311, 2610, 264, 3488, 304, 3717, 449, 856, 198, 20281, 832, 25, 47643, 581, 2826, 374, 10171, 311, 387, 264, 7701, 18330, 450, 1608, 1376, 315, 198, 30671, 304, 3738, 10597, 31237, 82, 13, 1952, 279, 1023, 1450, 11, 10062, 70, 27322, 374, 198, 19171, 15324, 304, 1063, 44230, 22416, 92973, 11, 369, 2937, 13, 358, 198, 8154, 2752, 1148, 499, 1071, 11, 719, 1268, 656, 499, 9541, 1521, 33726, 389, 279, 198, 4581, 315, 1274, 889, 527, 10171, 311, 1427, 369, 31426, 449, 4359, 30, 97804, 643, 551, 2684, 374, 3823, 1493, 304, 1475, 13901, 13, 763, 832, 13901, 433, 198, 18864, 387, 832, 3169, 315, 1493, 11, 304, 1023, 44230, 2500, 13, 5810, 499, 198, 15124, 2603, 617, 1403, 69971, 13, 3277, 1778, 5679, 7044, 477, 5718, 2586, 1139, 198, 93772, 304, 279, 5370, 44230, 11, 3508, 520, 832, 14560, 477, 198, 43063, 11, 433, 374, 2744, 264, 25442, 2065, 323, 1207, 466, 69, 4838, 311, 902, 279, 198, 55977, 13836, 15320, 61545, 13, 1115, 374, 459, 4879, 311, 10552, 198, 14075, 279, 1797, 3035, 963, 82, 315, 279, 63757, 477, 57080, 13836, 449, 1695, 198, 47928, 1924, 13, 2684, 374, 264, 4279, 16801, 430, 4205, 47031, 311, 39275, 374, 198, 16319, 1285, 13, 578, 1877, 31655, 48282, 2736, 304, 279, 31383, 13, 578, 810, 198, 12828, 1598, 279, 17661, 11, 279, 810, 39275, 374, 19180, 505, 3021, 345, 438, 9093, 279, 810, 12069, 188, 939, 433, 374, 13, 42033, 2085, 3021, 374, 198, 2118, 16319, 1285, 2476, 422, 499, 1390, 311, 1005, 420, 3492, 13, 12334, 430, 374, 34356, 449, 198, 31153, 374, 5076, 51749, 97727, 13, 763, 279, 7982, 220, 1716, 889, 374, 18182, 86525, 11, 279, 1877, 6678, 690, 198, 188, 59125, 14794, 12069, 188, 939, 398, 13, 8442, 422, 323, 994, 279, 4459, 17743, 198, 70, 1849, 323, 89726, 18249, 13610, 690, 1877, 3719, 18751, 449, 198, 31153, 13, 4470, 315, 41660, 11, 22706, 706, 1317, 11846, 430, 1877, 439, 1778, 285, 97727, 13, 15636, 433, 574, 8774, 8340, 323, 420, 961, 315, 279, 198, 9164, 2786, 1436, 539, 3139, 709, 13, 12334, 430, 8625, 304, 26092, 649, 198, 67318, 26, 499, 1440, 430, 13, 15636, 11, 1524, 304, 1690, 15042, 8772, 11, 1877, 198, 1864, 1771, 94271, 323, 8821, 505, 3021, 13, 1628, 420, 11, 304, 2543, 11, 706, 6197, 198, 26380, 488, 311, 4510, 430, 39275, 374, 264, 7589, 323, 430, 279, 9615, 198, 86390, 940, 1732, 2011, 671, 21127, 304, 505, 433, 13, 14636, 832, 315, 1884, 43146, 7058, 37691, 43510, 26432, 3782, 1139, 14209, 13, 9393, 315, 279, 16801, 430, 1877, 574, 97727, 11, 279, 31655, 1436, 539, 198, 67318, 323, 71530, 449, 279, 3021, 5457, 13, 53123, 11, 1877, 304, 2144, 3629, 374, 198, 9697, 188, 939, 323, 3021, 1752, 11, 7257, 323, 10065, 4633, 13, 1442, 1274, 1053, 13383, 2345, 198, 438, 814, 527, 7314, 311, 656, 779, 15098, 41128, 279, 1877, 31655, 374, 198, 300, 5933, 323, 4359, 2427, 2116, 439, 904, 1023, 20789, 5457, 323, 304, 5196, 198, 1962, 810, 97727, 1109, 904, 1023, 6484, 5457, 11, 814, 1053, 1464, 420, 198, 85, 9824, 12960, 11, 323, 810, 3823, 23837, 1053, 1095, 872, 1877, 20722, 198, 76, 1598, 323, 91125, 449, 3021, 17223, 449, 43219, 11, 369, 430, 5030, 13, 2650, 1690, 1274, 3073, 369, 8884, 1877, 374, 6724, 8821, 505, 198, 31153, 0, 2435, 539, 1193, 924, 188, 261, 505, 3958, 42563, 994, 279, 1877, 33147, 198, 43415, 82, 11, 719, 814, 1101, 220, 188, 303, 5694, 304, 279, 2361, 315, 1694, 198, 47028, 311, 3790, 7392, 16024, 449, 279, 1732, 814, 2216, 3021, 13, 9393, 315, 279, 62236, 4787, 323, 279, 43510, 12960, 1120, 198, 5919, 17890, 11, 22706, 3782, 311, 4510, 430, 499, 4250, 220, 188, 303, 4359, 994, 198, 9514, 6013, 311, 701, 1877, 63937, 13, 1115, 374, 682, 5076, 26, 499, 4250, 5622, 297, 188, 198, 34431, 430, 374, 13989, 13, 1472, 649, 1193, 10477, 433, 779, 430, 433, 690, 2586, 704, 198, 258, 1023, 5627, 902, 1253, 387, 1790, 810, 28856, 13, 8442, 304, 279, 1633, 198, 81, 15795, 5157, 1587, 279, 1877, 5457, 2216, 3719, 9429, 3210, 198, 2008, 4763, 660, 323, 1304, 420, 11782, 5457, 14794, 304, 1023, 77563, 13, 8976, 1207, 4763, 9491, 389, 649, 2646, 12446, 994, 433, 374, 27762, 555, 8850, 323, 198, 2656, 439, 459, 12731, 13, 12838, 430, 4320, 701, 3488, 30, 91022, 551, 24118, 398, 11, 9901, 499, 13, 2650, 1587, 27607, 1990, 1403, 198, 16455, 220, 188, 83, 1139, 420, 6945, 30, 97804, 643, 551, 73169, 374, 10868, 398, 3021, 13, 15483, 27607, 649, 1101, 198, 29675, 1990, 893, 323, 5333, 13, 469, 3714, 1253, 1390, 311, 45264, 304, 11, 719, 198, 20489, 323, 690, 649, 2103, 2167, 279, 1648, 304], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " fered i n water, it works best if clients give themselves up enti rely\nto the therapist by relaxing completely. Such yo gic stretching is of fered at other venues in India and\noverseas: Essentially, the body is being assisted into yoga  asanas\nand stret ches wi thout having to make any ef fort itself. It has all  the\nbenefits of yoga, but much less of the hard work. Another \u201cbow pose\u201d angle. Stretching arms to work on the triceps. pranayama  Therapeutic Breathing\nExercises\nT aken from the word  prana  meaning \u201cvital ener gy\u201d or \u201clife\nforce\u201d and  ayama  that means \u201ccontrol\u201d or\n\u201cextension/expansion\u201d,  pranayama  comprises a series of\nbreathing exercises that c alm the mind, improve the\ncondition of the abdominal and chest area, and eliminate\ntoxins from the body. Orig inally expounded by Patanjali\n(see page 100), it is all about the expansion of the vital force\nthrough regulated breathing processes. Regular  pranayama  practitioners report that they are calm and\nbalanced, their minds are focus ed and they have increased vita lity\nand longevity. According to Patanjali,  pranayama  awakens the\nbrain and the cerebrospinal nerve centers enabling them to reach\ntheir highest potential. Be this true or not, research suggests that it is\nbeneficial in treating a range of stress-related disorders and it\nrelieves symptoms of asthma. All the exercises follow a sequence of inhalation (puraka ),\nholding (kumbhaka ) and  ex halation (rechaka ). The main focus is\non c orrecting bad breathing habits and concentrating on the here\nand now. Inhalations should be deep, complete and focused, filling\nthe l ungs completely, while exhalations are slow, deep and uniform. Ideally, the latter should take twice as long as the former, and at the\nend of a  rechaka  the lungs should be emptied to the maximum\nextent, t heir tiss ues contracting as much as possible. In the case ofkumbhaka, the re is no question of speed o r movement: it is simply\nstopping all breath by holding al l the respiratory apparatus tight and\nstill. There are a number of  pranayama  exercises and all should be\npracticed in a si tting posture. Choose from the half a dozen sit ting\npostures laid down by Patanjali:  the simplest, least strenuous on e is\nswastikasana, bu t more advanced yoga prac titioners may prefer\nthe lotus  positio n or  padmasana, t he traditional recommendation\nfor  pranayama. Sessions usually start with a prayer or a simple  om. Practitioners are encouraged to sit in a relaxed posture, with spine\nstraight and shoulders relaxed. After a couple of such introduc tory\nexhalations, the hands are rubbed together to stimulate the\ncirculation, and a gentle self-ma ssage is given to the face and b ack\nof the neck. Before the breathing session begins in earnest, it is\nrecommended th at the process known as  kapala bhati  takes place. Kapal  is a Sanskrit word for \u201cforehead\u201d, while  bhati  means\n\u201clighting\u201d or \u201cglowing\u201d. It is a  kirya  or cleansing process that is\npracticed in a m editative posture with spine and neck erect, and\neyes closed. A session of rapid breathing, with active and forceful\nexhalation follow ed by passive inhalation, it has no  kumbhaka  or\nholding of breath stage. All the nerves reverberate during this\nexercise, you may even sweat  profusely and, on the exhalat ion,\nmost people experience a flapping movement in the abdomen. Shreyas Retreat runs regular  pranayama  sessions in conjunction with yoga. They\nalways start with the practice of palming. During this, hands are rubbed together to\nstimulate circulation  and a gentle self-massage is given to the face and back of\nthe neck. Nadhi sodhana  or \u201calternate nostril breating\u201d, a very particular  pranayama\npractice, calms the mind, balances the mental state and stimulates both sides ofthe brain as both nostrils flow freely. As  kapala bhati  is an  ext remely dynamic experie nce, it should\nonly be done for about a minute, as this is enough time to give a\nmassaging ef fec t to the inner or gans as well as balance and\nstrengthen the nervous system. It also helps set up the lungs and\nentire respiratory tract for the breathing exercises to follow. Vhastrika  is often the firs t exercise: T ranslating as \u201cbellows\nbreath\u201d, it is a breathing techni que used by yogis to build ene r gy,\ntone the respiratory muscles and induce a feeling of alertness and\nmental c larity. As suggested by the name, the breath imitates the\naction of a bellows. Essentially a method of controlled hyper -\nventilation, it comprises a seri es of inhalation/holding/exhalation\nsequences that focus on the thoracic and chest region. Ac tive\ninhalation with chest out and shoulders rising slightly is follo wed\nby holding, then active exhalation to bring the chest back in. These\nsequences help promote proper diaphragmatic breathing, oxygenate\nthe blood and pur ge the lungs of residual carbon dioxide. Vhastrika  which translates as \u201cbellows breath\u201d follows a sequence of\ninhalation/holding/ exhalation that is effectively a controlled form of hyper-\nventilation. As such, it should not be repeated too many times. Alternate nostr il breathing or  nadhi sodhana  is another\ntechnique. Nadhi  is th e word for \u201cpsychic pass age\u201d, a specific\npathway through which  prana  flows, and  sodhana  is\n\u201cpurification\u201d, so this sequence is designed to facilitate smooth f low\nof  prana. It sho uld not  be practiced if the nasal passages are\nblocked; in fact, in any  pranayama  series, if the breath feels\nforced, stop immediately. In  nadhi sodhana, th e flow of breath is controlled by either the\nthumb or the rin g finger of the right hand in what is known as  the\nnasika mudra  (see photo of hand position on page 1 15). First of\nall, the right nostril is blocked with the thumb, and air is slowly\nexhaled through  the left nostri l. When the lungs are comple tely\nempty, the practitioner inhales slowly through the left nostril, then\ncloses the nostril with the ring finger. He or she then exhales\ncompletely out of the right nost ril, inhales through the right nos tril,\nand blocks again with the thumb. It is a good idea to mentally count\nfive seconds for each inhalation and six seconds for everyexhalation. The whole process should be repeated a few times for\nmaximum benefit. Another technique is  uddiyana bandha  (uddiyana  means a\n\u201cjump upward\u201d,  bandha  is a \u201clock\u201d). Basically, it means the\ncontraction of particular muscle s in the body that are locked or held\ntightly in a certain position. There are four main  bandhas\nassociated with  pranayama ;  the other three are  jalandhara\nbandha  (bending the neck forward and setting the chin below the\nthroat),  mula bandha  (contraction of the anal sphinct ers and the\npelvic floor) and  jilva bandha  (holding the tongue on the roof of\nthe mouth). In  uddiyana bandha, the thoracic diaphragm is moved to an\nextreme upward position, held, then released. Practitioners sit in the\nlotus position with hands in the  chin  mudra (index finger touching\nthe thumb and o ther three fingers relaxed), and focus on the lo wer\nabdominal sectio n of the body. The sequence is as follows: Breathe\nout completely, contract the lowest  chakra  at the bottom of the\nspine, su ck in the abdomen, lock  in the chin with the chest, and hold\nthe breath. Keep steady for as long as is comfortable, then release\nfrom the chin and abdomen, and exhale. Uddiyana bandha  can\ntake qui te a time to master and novices should never exceed t heir\nindividual capacity. In general,  pranayama  modifies normal breathing processes\nconsiderably, th ereby creating substantial internal pressures and\nstretches. Added  to this, is the n eed to keep the whole body focused\nfrom top to bott om, thereby releasing any held tension and str ess. Pranayama  classes are of fered at many venues throughout India\nand elsewhere and many find it a wonderful exercise before a\nmeditation session. Shavasana  or \u201ccorpse  posture\u201d is traditionally the final posture in a hatha yoga\nsession. Designed to engender deep relaxation, it is a good finale for  pranayama\ntoo. meditation\nRooted in many of the world\u2019 s great religions, meditation\nhas been used as a", "token_ids": [282, 12616, 602, 308, 3090, 11, 433, 4375, 1888, 422, 8403, 3041, 5694, 709, 1218, 72, 17631, 198, 998, 279, 42863, 555, 34948, 6724, 13, 15483, 30596, 342, 292, 42949, 374, 315, 282, 12616, 520, 1023, 37278, 304, 6890, 323, 198, 2017, 325, 300, 25, 71854, 11, 279, 2547, 374, 1694, 39061, 1139, 27102, 220, 439, 26997, 198, 438, 27277, 523, 288, 24129, 270, 412, 3515, 311, 1304, 904, 31469, 12108, 5196, 13, 1102, 706, 682, 220, 279, 198, 68244, 1220, 315, 27102, 11, 719, 1790, 2753, 315, 279, 2653, 990, 13, 13596, 1054, 15802, 17477, 863, 9392, 13, 61205, 287, 11977, 311, 990, 389, 279, 490, 75669, 13, 550, 276, 352, 3105, 220, 23258, 32486, 11681, 44661, 198, 849, 48815, 198, 51, 264, 2779, 505, 279, 3492, 220, 550, 3444, 220, 7438, 1054, 85, 2223, 38556, 29720, 863, 477, 1054, 14789, 198, 9009, 863, 323, 220, 19432, 3105, 220, 430, 3445, 1054, 2935, 863, 477, 198, 2118, 12709, 66559, 10722, 9520, 220, 550, 276, 352, 3105, 220, 41095, 264, 4101, 315, 198, 21152, 44661, 23783, 430, 272, 90584, 279, 4059, 11, 7417, 279, 198, 9233, 315, 279, 57056, 323, 15489, 3158, 11, 323, 22472, 198, 998, 87, 1354, 505, 279, 2547, 13, 46598, 304, 750, 1367, 13382, 555, 7281, 53191, 8115, 198, 7, 4151, 2199, 220, 1041, 705, 433, 374, 682, 922, 279, 14800, 315, 279, 16595, 5457, 198, 20322, 35319, 27027, 11618, 13, 29900, 220, 550, 276, 352, 3105, 220, 43195, 1934, 430, 814, 527, 19858, 323, 198, 59502, 11, 872, 20663, 527, 5357, 1608, 323, 814, 617, 7319, 55576, 326, 488, 198, 438, 58219, 13, 10771, 311, 7281, 53191, 8115, 11, 220, 550, 276, 352, 3105, 220, 1384, 71837, 279, 198, 54160, 323, 279, 28091, 15222, 2203, 992, 32015, 19169, 28462, 1124, 311, 5662, 198, 50828, 8592, 4754, 13, 2893, 420, 837, 477, 539, 11, 3495, 13533, 430, 433, 374, 198, 68244, 7235, 304, 27723, 264, 2134, 315, 8631, 14228, 24673, 323, 433, 198, 3833, 39235, 13803, 315, 51643, 13, 2052, 279, 23783, 1833, 264, 8668, 315, 77773, 367, 320, 26047, 13637, 2907, 43591, 320, 74, 3635, 71, 13637, 883, 323, 220, 506, 15104, 367, 320, 124044, 13637, 7609, 578, 1925, 5357, 374, 198, 263, 272, 477, 2921, 287, 3958, 27027, 26870, 323, 76387, 389, 279, 1618, 198, 438, 1457, 13, 93012, 811, 1288, 387, 5655, 11, 4686, 323, 10968, 11, 21973, 198, 1820, 326, 653, 5981, 6724, 11, 1418, 506, 12130, 811, 527, 6435, 11, 5655, 323, 14113, 13, 67801, 11, 279, 15629, 1288, 1935, 11157, 439, 1317, 439, 279, 4846, 11, 323, 520, 279, 198, 408, 315, 264, 220, 312, 331, 13637, 220, 279, 45274, 1288, 387, 94972, 311, 279, 7340, 198, 71272, 11, 259, 51543, 259, 1056, 577, 288, 60506, 439, 1790, 439, 3284, 13, 763, 279, 1162, 315, 74, 3635, 71, 13637, 11, 279, 312, 374, 912, 3488, 315, 4732, 297, 436, 7351, 25, 433, 374, 5042, 198, 267, 7153, 682, 11745, 555, 10168, 453, 326, 279, 42631, 41705, 10508, 323, 198, 44466, 13, 2684, 527, 264, 1396, 315, 220, 550, 276, 352, 3105, 220, 23783, 323, 682, 1288, 387, 198, 652, 533, 7725, 304, 264, 4502, 259, 1303, 48378, 13, 22991, 505, 279, 4376, 264, 21030, 2503, 43327, 198, 2252, 1439, 17551, 1523, 555, 7281, 53191, 8115, 25, 220, 279, 45648, 11, 3325, 93319, 9373, 389, 384, 374, 198, 2332, 561, 1609, 300, 3444, 11, 1048, 259, 810, 11084, 27102, 61986, 259, 684, 388, 1253, 10932, 198, 1820, 2763, 355, 220, 20940, 822, 308, 477, 220, 11262, 7044, 3444, 11, 259, 568, 8776, 28782, 198, 2000, 220, 550, 276, 352, 3105, 13, 31900, 6118, 1212, 449, 264, 23788, 477, 264, 4382, 220, 8019, 13, 18373, 684, 388, 527, 21190, 311, 2503, 304, 264, 31467, 48378, 11, 449, 35776, 198, 89292, 323, 28004, 31467, 13, 4740, 264, 5743, 315, 1778, 6111, 66, 259, 683, 198, 327, 12130, 811, 11, 279, 6206, 527, 67854, 3871, 311, 51077, 279, 198, 44398, 2987, 11, 323, 264, 22443, 659, 1474, 64, 11107, 425, 374, 2728, 311, 279, 3663, 323, 293, 10956, 198, 1073, 279, 13272, 13, 13538, 279, 27027, 3882, 12302, 304, 55349, 11, 433, 374, 198, 86447, 270, 520, 279, 1920, 3967, 439, 220, 45949, 6181, 293, 9379, 72, 220, 5097, 2035, 13, 32765, 278, 220, 374, 264, 15089, 88650, 3492, 369, 1054, 1348, 2025, 9520, 1418, 220, 293, 9379, 72, 220, 3445, 198, 2118, 4238, 287, 863, 477, 1054, 6200, 24060, 11453, 1102, 374, 264, 220, 73730, 7911, 220, 477, 60052, 1920, 430, 374, 198, 652, 533, 7725, 304, 264, 296, 4600, 1413, 48378, 449, 35776, 323, 13272, 38732, 11, 323, 198, 58331, 8036, 13, 362, 3882, 315, 11295, 27027, 11, 449, 4642, 323, 5457, 1285, 198, 327, 12130, 367, 1833, 1608, 555, 28979, 77773, 367, 11, 433, 706, 912, 220, 597, 3635, 71, 13637, 220, 477, 198, 43591, 315, 11745, 6566, 13, 2052, 279, 50581, 36237, 655, 349, 2391, 420, 198, 64562, 11, 499, 1253, 1524, 28566, 220, 2848, 355, 989, 323, 11, 389, 279, 506, 12130, 266, 28772, 345, 3646, 1274, 3217, 264, 1344, 3713, 7351, 304, 279, 64772, 13, 1443, 8233, 300, 88494, 8640, 5912, 220, 550, 276, 352, 3105, 220, 16079, 304, 32546, 449, 27102, 13, 2435, 198, 33222, 1212, 449, 279, 6725, 315, 11091, 5424, 13, 12220, 420, 11, 6206, 527, 67854, 3871, 311, 198, 54754, 6468, 35855, 220, 323, 264, 22443, 659, 1474, 39336, 374, 2728, 311, 279, 3663, 323, 1203, 315, 198, 1820, 13272, 13, 35762, 6151, 24905, 84203, 220, 477, 1054, 76462, 57426, 321, 5395, 1113, 9520, 264, 1633, 4040, 220, 550, 276, 352, 3105, 198, 60621, 11, 1652, 1026, 279, 4059, 11, 39954, 279, 10723, 1614, 323, 95455, 2225, 11314, 315, 1820, 8271, 439, 2225, 57426, 8839, 6530, 26662, 13, 1666, 220, 45949, 6181, 293, 9379, 72, 220, 374, 459, 220, 1327, 1323, 989, 8915, 2183, 648, 308, 346, 11, 433, 1288, 198, 3323, 387, 2884, 369, 922, 264, 9568, 11, 439, 420, 374, 3403, 892, 311, 3041, 264, 198, 27428, 4210, 31469, 55061, 259, 311, 279, 9358, 477, 342, 598, 439, 1664, 439, 8335, 323, 198, 67523, 18972, 279, 23418, 1887, 13, 1102, 1101, 8779, 743, 709, 279, 45274, 323, 198, 306, 556, 42631, 42929, 369, 279, 27027, 23783, 311, 1833, 13, 650, 71, 561, 41554, 220, 374, 3629, 279, 282, 17260, 259, 10368, 25, 350, 436, 598, 75, 1113, 439, 1054, 17696, 4336, 198, 21152, 589, 9520, 433, 374, 264, 27027, 2869, 72, 1744, 1511, 555, 42453, 285, 311, 1977, 665, 68, 436, 29720, 345, 59029, 279, 42631, 24569, 323, 49853, 264, 8430, 315, 5225, 2136, 323, 198, 93221, 272, 326, 10981, 13, 1666, 12090, 555, 279, 836, 11, 279, 11745, 737, 82829, 279, 198, 1335, 315, 264, 29519, 4336, 13, 71854, 264, 1749, 315, 14400, 17508, 18722, 688, 13763, 11, 433, 41095, 264, 94446, 1560, 315, 77773, 367, 14, 43591, 26900, 12130, 367, 198, 62808, 430, 5357, 389, 279, 73833, 94257, 323, 15489, 5654, 13, 6515, 259, 535, 198, 258, 12130, 367, 449, 15489, 704, 323, 28004, 16448, 10284, 374, 9630, 385, 11077, 198, 1729, 10168, 11, 1243, 4642, 506, 12130, 367, 311, 4546, 279, 15489, 1203, 304, 13, 4314, 198, 62808, 1520, 12192, 6300, 1891, 95896, 38344, 27027, 11, 24463, 349, 198, 1820, 6680, 323, 4087, 3980, 279, 45274, 315, 33247, 12782, 40589, 13, 650, 71, 561, 41554, 220, 902, 48018, 439, 1054, 17696, 4336, 11745, 863, 11263, 264, 8668, 315, 198, 258, 12130, 367, 14, 43591, 14, 506, 12130, 367, 430, 374, 13750, 264, 14400, 1376, 315, 17508, 7058, 688, 13763, 13, 1666, 1778, 11, 433, 1288, 539, 387, 11763, 2288, 1690, 3115, 13, 75824, 57426, 3900, 27027, 477, 220, 34634, 6151, 24905, 84203, 220, 374, 2500, 198, 26522, 2428, 13, 35762, 6151, 220, 374, 270, 384, 3492, 369, 1054, 92109, 292, 1522, 4325, 9520, 264, 3230, 198, 2398, 3195, 1555, 902, 220, 550, 3444, 220, 28555, 11, 323, 220, 24905, 84203, 220, 374, 198, 2118, 26047, 2461, 9520, 779, 420, 8668, 374, 6319, 311, 28696, 11113, 282, 3428, 198, 1073, 220, 550, 3444, 13, 1102, 72619, 8725, 67, 539, 220, 387, 44664, 422, 279, 72188, 47869, 527, 198, 62448, 26, 304, 2144, 11, 304, 904, 220, 550, 276, 352, 3105, 220, 4101, 11, 422, 279, 11745, 11321, 198, 25229, 11, 3009, 7214, 13, 763, 220, 34634, 6151, 24905, 84203, 11, 270, 384, 6530, 315, 11745, 374, 14400, 555, 3060, 279, 198, 26091, 477, 279, 54821, 342, 14654, 315, 279, 1314, 1450, 304, 1148, 374, 3967, 439, 220, 279, 198, 46523, 11755, 27275, 969, 220, 320, 4151, 6685, 315, 1450, 2361, 389, 2199, 220, 16, 220, 868, 570, 5629, 315, 198, 543, 11, 279, 1314, 57426, 321, 374, 19857, 449, 279, 25015, 11, 323, 3805, 374, 14297, 198, 327, 60985, 1555, 220, 279, 2163, 31712, 462, 326, 13, 3277, 279, 45274, 527, 1946, 259, 989, 198, 3274, 11, 279, 55472, 60537, 3916, 14297, 1555, 279, 2163, 57426, 321, 11, 1243, 198, 66, 50441, 279, 57426, 321, 449, 279, 10264, 14654, 13, 1283, 477, 1364, 1243, 57759, 3916, 198, 884, 50268, 704, 315, 279, 1314, 31712, 436, 321, 11, 60537, 3916, 1555, 279, 1314, 12155, 490, 321, 345, 438, 10215, 1578, 449, 279, 25015, 13, 1102, 374, 264, 1695, 4623, 311, 34325, 1797, 198, 53770, 6622, 369, 1855, 77773, 367, 323, 4848, 6622, 369, 1475, 327, 12130, 367, 13, 578, 4459, 1920, 1288, 387, 11763, 264, 2478, 3115, 369, 198, 40287, 8935, 13, 13596, 15105, 374, 220, 577, 634, 16618, 3444, 7200, 4317, 220, 320, 8512, 16618, 3444, 220, 3445, 264, 198, 2118, 44396, 40872, 9520, 220, 7200, 4317, 220, 374, 264, 1054, 1039, 65312, 41812, 11, 433, 3445, 279, 198, 8386, 1335, 315, 4040, 16124, 274, 304, 279, 2547, 430, 527, 16447, 477, 5762, 198, 83, 73048, 304, 264, 3738, 2361, 13, 2684, 527, 3116, 1925, 220, 7200, 4752, 198, 50187, 449, 220, 550, 276, 352, 3105, 2652, 220, 279, 1023, 2380, 527, 220, 503, 15697, 71, 5169, 198, 7198, 4317, 220, 320, 65, 2518, 279, 13272, 4741, 323, 6376, 279, 46175, 3770, 279, 198, 87164, 705, 220, 296, 5724, 7200, 4317, 220, 320, 8386, 1335, 315, 279, 3260, 42822, 7956, 55495, 323, 279, 198, 48624, 45775, 6558, 8, 323, 220, 503, 321, 6723, 7200, 4317, 220, 320, 43591, 279, 25466, 389, 279, 15485, 315, 198, 1820, 11013, 570, 763, 220, 577, 634, 16618, 3444, 7200, 4317, 11, 279, 73833, 94257, 1891, 95896, 76, 374, 7882, 311, 459, 198, 428, 9831, 40872, 2361, 11, 5762, 11, 1243, 6004, 13, 18373, 684, 388, 2503, 304, 279, 198, 9363, 355, 2361, 449, 6206, 304, 279, 220, 46175, 220, 27275, 969, 320, 1275, 14654, 31687, 198, 1820, 25015, 323, 297, 9139, 2380, 19779, 31467, 705, 323, 5357, 389, 279, 781, 7205, 198, 370, 5717, 992, 31237, 822, 308, 315, 279, 2547, 13, 578, 8668, 374, 439, 11263, 25, 426, 1244, 383, 198, 412, 6724, 11, 5226, 279, 15821, 220, 523, 52503, 220, 520, 279, 5740, 315, 279, 198, 2203, 483, 11, 924, 39713, 304, 279, 64772, 11, 5409, 220, 304, 279, 46175, 449, 279, 15489, 11, 323, 3412, 198, 1820, 11745, 13, 13969, 24981, 369, 439, 1317, 439, 374, 10882, 11, 1243, 4984, 198, 1527, 279, 46175, 323, 64772, 11, 323, 57759, 1604, 13, 549, 634, 16618, 3444, 7200, 4317, 220, 649, 198, 23609, 7930, 1028, 264, 892, 311, 7491, 323, 6747, 1238, 1288, 2646, 12771, 259, 51543, 198, 55977, 8824, 13, 763, 4689, 11, 220, 550, 276, 352, 3105, 220, 84049, 4725, 27027, 11618, 198, 25742, 2915, 11, 270, 39357, 1729, 6968, 12190, 5419, 40850, 323, 198, 267, 2171, 8696, 13, 18152, 220, 311, 420, 11, 374, 279, 308, 384, 291, 311, 2567, 279, 4459, 2547, 10968, 198, 1527, 1948, 311, 11176, 8019, 11, 28592, 28965, 904, 5762, 24408, 323, 610, 4043, 13, 2394, 276, 352, 3105, 220, 6989, 527, 315, 282, 12616, 520, 1690, 37278, 6957, 6890, 198, 438, 18403, 323, 1690, 1505, 433, 264, 11364, 10368, 1603, 264, 198, 2106, 7709, 3882, 13, 1443, 402, 300, 3444, 220, 477, 1054, 81827, 325, 220, 48378, 863, 374, 36342, 279, 1620, 48378, 304, 264, 52677, 64, 27102, 198, 6045, 13, 48525, 311, 2995, 1693, 5655, 43685, 11, 433, 374, 264, 1695, 37398, 369, 220, 550, 276, 352, 3105, 198, 37227, 13, 33862, 198, 8605, 291, 304, 1690, 315, 279, 1917, 529, 274, 2294, 44230, 11, 33862, 198, 4752, 1027, 1511, 439, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "he d.\n    3. The Orgas mic Dra w is excellent  for improve ment  of\nhemorrhoids. Hemorrhoids  are caused  by sedentar y life st yles,\naccu mulated  heav y toxins,  gravitatio nal pooling  of blood,  stressful\nbowel movements, and  depress ed levels of  Chi energ y in the  Hui-\nYin. In alrea dy existing  hemorrhoids, the Orgas mic Dra w may cause\nincreased  hemorrhoids  bleeding  for two to four  weeks. If the bleedin g\nis not  excessive, perform the  exercise  at half  strength. You will\ngraduall y be cured. The exercise  remedies specific  causes  of\nhemorrhoids  by evacuatin g stagna nt blood  from the  anal  blood\nvessels. While performing  the Orgas mic Dra w as a cure  for\nhemorrhoids,  you may use me dication  to speed  the healing  process. Horsetail  Grass  (Equisetum Narvensis)  is an  excellent  remedy  used\nas a tea and  in sitz baths. People  who have  serious  hemorrhoid\nproblems should  consult  a doctor:\nG. Sum mary of the Orgas mic Draw  Exercise\n   1. Sit with your feet flat on  the floor. Use the  stim ulation  of a hard\nobject against  your vagina  and clitoris, if necessa ry. Rub  your\nbreasts  to stimulate yourself. Direct the  sexual  energ y from the\nnipples  down to the  ovaries,  and expand  the energ y in the  ovaries\nand genitals,  finall y concentra ting it in the  Ovarian  Palace. 2. Inhale  deeply  throu gh your nose  when you are near  or in the\nmidst of orgasm wh ile simultaneousl y clenching  both  fists,  claw ing\nyour feet,  clenching  your jaws, tightening  the Cranial  Pump at the\n- 175  -Orgasmic Upward Draw\nback of your neck,  and pressing  your tongue  firmly to the roof of\nyour mouth. 3. Inhale  once  more, drawing up the entire  genital- anus  region,\nespecially  concentr ating  on the front  part of the  Hui- Yin (perineum)\nand the urogenit al diaphra gm. Pull the  energy  from the Ovarian\nPalace downward to the perineum b y squeezi ng the vagina\u2019s  outer\nand inner  lips as  tightly  as possible,  there by squeezin g the clitoris. Hold y our breat h for a while, inhale  again,  contract  and pull dow n\nthe front  part of the anus,  again  holding  your breath. Feel  the sexual\nenergy  collect at  the perineum. W ith all mu scles flexed, inhale\nwithout exhaling,  clench,  and pull up your sexual  region  nine  times,\nholding  the energ y at the  front  part of the  perineum. Retention  of\nthe energy  here  is very  important. When out of breath  exhale  and\nrelease  all the muscles in the  body. Rest. Use  your mind to guide\nthe energy  from the Ovarian  Palace  to The front  part of the\nperineum. 4. Arouse  the breasts  again,  and with an inhalation  clench  the\nfists, feet,  neck  and jaws. Draw up the  entire  genital  area,  urog enital\ndiaphra gm, anus,  and especially  the vagina,  squeezin g the energ y\ntightly  to the  clitoris and  pulling  it up to the  perineum. Rest  for a\nwhile, inhale  again  and contract  the front  part of the  anus,  pulling\nthe sexual ener gy down from  the ovaries  to the  perineum. Hold\nyour breath  for a wh ile and inhale  again,  contract  the middle part of\nthe anus  and then  the back part of the  anus,  pull the sexual ener gy\nup through  the perineum, and  continue  to dra w it up  to your coccyx\nto enter  the hiatus  in the  sacru m.\n    Arch  the sacrum back  and outw ard, straightenin g it, to  activate\nthe Sacral Pum p. Hold  the energy  here and continue  to inhale  three\nto nine  times, pulling  the sexual  energ y in from  the Ovarian  Palace\nand sexual  organs,  with increasingl y harder  contractions  if\nnecessary, until the  energ y in your clitoris  and your vagina  subsides. Squeezing  the buttocks  mote tightly  may be helpful. When you are\nout of breath,  exhale:  then  relax  and let your sacru m and  neck\nreturn  to their  normal positions,  and rest to induce  the activation  of\nthe Sacral and  Cranial  Pumps as the  Chi enters  the spinal  cord\nthrough  the sacru m.\n    5. To dra w the energ y to T-11,  repeat  the same procedu re\ndescribed  in 1.  through  4. above. Bow  your spine  outw ard and\nstraighten  your spine  to acco mmodate the dense  sexual  energy\nand increase  the pumping action. Retain  the ener gy at T-11 until\n- 176  -Chapter VI\nthis point  fills w ith ener gy. Bring  the energ y from the  Ovarian  Palace\nto T-11  nine  times wi th hard  contracti ons, inhaling  each  time without\nexhaling. Exhale  and relax  every  part of your body, mentally  guiding\nthe Chi to flo w from the  Ovarian  Palace  to T-11. 6. To dra w the energ y to C- 7, practice  in the  same m anner  as\ndescribed  above. As y ou bring  the energ y to C- 7, inhale  and push\nthe top of  the sternum back to ward the base  of the  neck  to straight en\nthe entire  spine,  increase  the pumping- up of the  energ y, activate\nthe thymus  gland,  and join the thoracic  and cervical  vertebr ae. 7. To dra w the energ y to your Jade  Pillow, practice  in the  sam e\nmanner  as previousl y described. Inhale  and pull up  to the  Jade\nPillow, pushing  the chin  in to ward the back  and base  of the skull to\nactivate  the Cranial  Pump. Clench  the teeth,  squeeze  the muscles\nat the  back  of the  skull, and press  your tongue  hard  to the palate  to\nincrease  the pumping action. 8. Next dra w the energy  to the Pai-Hui, or  crown of the head. Repeat  the sam e process,  maintaining  a straight  upper  spine. Turn\nyour eyes and all yo ur senses  up to the  top of the skull. Press y our\ntongue  firmly to the palate  to help  activate  the Cranial  Pump. Continue  to pull the ener gy to the top  of your head  until  you feel the\naroused  energ y at the  lower center  subside. Practice nine hard\ncontractions  and continue  to inhale,  each  time pulling  the energy\nfrom the  Ovarian  Palace  up to the  crown. Use y our mind, ey es and\nall your senses  to spiral  the sexual  creative  energy  nine,  eighteen,\nor thirty -six tim es, first  in a clockw ise, and then  in a\ncounterclock wise direction. When the spiraling  has finished,  rest\nfor a while and feel the  energ y enter  the brain. Eventuall y by settling\nyour mind on  the ovaries  and the gland  at the cro wn of the head,\nyou will bring  the sexual  energ y from the  ovaries  to the brain  by\nusing  only  the power of the  mind and  all the  senses. 9. The cool ener gy can be left in the brain  or w hen you feel the\nbrain  is full, let the  extra  energy  (Golden  Nectar)  flow dow n the\nFunctional  (front)  Channel  to the third  eye, nose,  throat,  heart  center\nsolar  plexus,  and finally  to the navel  where it can  be stored. 10. During  lovemak ing do not store  the energy  in the  brain,  but\ncirculate  it to direct  the excess energ y to revitalize  the organs  and\nglands. Squeeze  your buttocks  and perine um, and press", "token_ids": [383, 294, 627, 262, 220, 18, 13, 578, 34806, 300, 19748, 74202, 289, 374, 9250, 220, 369, 7417, 11540, 220, 315, 198, 30132, 54308, 17390, 13, 33924, 54308, 17390, 220, 527, 9057, 220, 555, 11163, 80780, 379, 2324, 357, 379, 645, 345, 4575, 84, 296, 7913, 220, 13710, 379, 62186, 11, 220, 29059, 275, 6400, 85633, 75510, 220, 315, 6680, 11, 220, 46883, 198, 15802, 301, 19567, 11, 323, 220, 39300, 1608, 5990, 315, 220, 34382, 4602, 379, 304, 279, 220, 473, 2005, 7058, 56, 258, 13, 763, 453, 5325, 14282, 6484, 220, 71417, 17390, 1174, 279, 34806, 300, 19748, 74202, 289, 1253, 5353, 198, 43842, 1503, 220, 71417, 17390, 220, 35763, 220, 369, 1403, 311, 3116, 220, 5672, 13, 1442, 279, 12704, 31501, 342, 198, 285, 539, 220, 27639, 11, 2804, 279, 220, 10368, 220, 520, 4376, 220, 8333, 13, 1472, 690, 198, 6902, 84, 543, 379, 387, 64688, 13, 578, 10368, 220, 51236, 3230, 220, 11384, 220, 315, 198, 30132, 54308, 17390, 220, 555, 30520, 84, 15111, 342, 54363, 64, 32512, 6680, 220, 505, 279, 220, 3260, 220, 6680, 198, 85, 434, 2053, 13, 6104, 16785, 220, 279, 34806, 300, 19748, 74202, 289, 439, 264, 27208, 220, 369, 198, 30132, 54308, 17390, 11, 220, 499, 1253, 1005, 757, 294, 20901, 220, 311, 4732, 220, 279, 21730, 220, 1920, 13, 15083, 751, 607, 220, 41046, 220, 320, 36, 9383, 295, 372, 29853, 21778, 285, 8, 220, 374, 459, 220, 9250, 220, 40239, 220, 1511, 198, 300, 264, 15600, 323, 220, 304, 2503, 89, 59300, 13, 9029, 220, 889, 617, 220, 6129, 220, 71417, 590, 198, 96440, 1288, 220, 8666, 220, 264, 10896, 512, 38, 13, 8279, 85730, 315, 279, 34806, 300, 19748, 12261, 220, 33918, 198, 256, 220, 16, 13, 29508, 449, 701, 7693, 10269, 389, 220, 279, 6558, 13, 5560, 279, 220, 12936, 220, 2987, 220, 315, 264, 2653, 198, 1735, 2403, 220, 701, 39888, 220, 323, 1206, 80389, 11, 422, 4541, 64, 35019, 13, 13134, 220, 701, 198, 21152, 12019, 220, 311, 51077, 6261, 13, 7286, 279, 220, 7392, 220, 4602, 379, 505, 279, 198, 77, 51660, 220, 1523, 311, 279, 220, 66168, 552, 11, 220, 323, 9407, 220, 279, 4602, 379, 304, 279, 220, 66168, 552, 198, 438, 91742, 11, 220, 1913, 543, 379, 10219, 969, 43327, 433, 304, 279, 220, 507, 959, 1122, 220, 31396, 13, 220, 17, 13, 763, 71, 1604, 220, 17693, 220, 270, 583, 37224, 701, 19689, 220, 994, 499, 527, 3221, 220, 477, 304, 279, 198, 16497, 267, 315, 38765, 421, 31905, 58632, 75, 379, 1206, 20345, 287, 220, 2225, 220, 81784, 11, 220, 57590, 6892, 198, 22479, 7693, 11, 220, 1206, 20345, 287, 220, 701, 82356, 11, 77880, 220, 279, 67530, 532, 220, 34826, 520, 279, 198, 12, 220, 10005, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 1445, 315, 701, 13272, 11, 220, 323, 26422, 220, 701, 25466, 220, 32620, 311, 279, 15485, 315, 198, 22479, 11013, 13, 220, 18, 13, 763, 71, 1604, 220, 3131, 220, 810, 11, 13633, 709, 279, 4553, 220, 57455, 12, 82408, 220, 5654, 345, 36046, 220, 17576, 520, 287, 220, 389, 279, 4156, 220, 961, 315, 279, 220, 473, 2005, 12, 83958, 320, 716, 483, 372, 340, 438, 279, 577, 26252, 275, 453, 1891, 1366, 969, 38979, 13, 32928, 279, 220, 4907, 220, 505, 279, 507, 959, 1122, 198, 20577, 580, 45578, 311, 279, 824, 483, 372, 293, 379, 274, 17548, 8510, 7933, 279, 39888, 753, 220, 16335, 198, 438, 9358, 220, 23726, 439, 220, 40069, 220, 439, 3284, 11, 220, 1070, 555, 44846, 258, 342, 279, 1206, 80389, 13, 23588, 379, 1057, 28855, 305, 369, 264, 1418, 11, 60537, 1604, 220, 1578, 11, 220, 5226, 220, 323, 6958, 57587, 308, 198, 1820, 4156, 220, 961, 315, 279, 82408, 11, 220, 1578, 220, 10168, 220, 701, 11745, 13, 32833, 220, 279, 7392, 198, 17947, 220, 6667, 520, 220, 279, 824, 483, 372, 13, 468, 78942, 682, 12097, 1156, 645, 5882, 291, 11, 60537, 1604, 198, 30096, 57759, 6260, 11, 220, 1206, 20345, 11, 220, 323, 6958, 709, 701, 7392, 220, 5654, 220, 11888, 220, 3115, 345, 43591, 220, 279, 4602, 379, 520, 279, 220, 4156, 220, 961, 315, 279, 220, 824, 483, 372, 13, 10608, 3012, 220, 315, 198, 1820, 4907, 220, 1618, 220, 374, 1633, 220, 3062, 13, 3277, 704, 315, 11745, 220, 57759, 1604, 220, 323, 198, 23859, 220, 682, 279, 24569, 304, 279, 220, 2547, 662, 9240, 13, 5560, 220, 701, 4059, 311, 8641, 198, 1820, 4907, 220, 505, 279, 507, 959, 1122, 220, 31396, 220, 311, 578, 4156, 220, 961, 315, 279, 198, 716, 483, 372, 13, 220, 19, 13, 362, 583, 325, 220, 279, 37449, 220, 1578, 11, 220, 323, 449, 459, 77773, 367, 220, 1206, 20345, 220, 279, 198, 69, 1705, 11, 7693, 11, 220, 13272, 220, 323, 82356, 13, 12261, 709, 279, 220, 4553, 220, 57455, 220, 3158, 11, 220, 577, 12184, 665, 2223, 198, 8747, 1366, 969, 38979, 11, 82408, 11, 220, 323, 5423, 220, 279, 39888, 11, 220, 44846, 258, 342, 279, 4602, 379, 198, 83, 73048, 220, 311, 279, 220, 1206, 80389, 323, 220, 23062, 220, 433, 709, 311, 279, 220, 824, 483, 372, 13, 9240, 220, 369, 264, 198, 3556, 11, 60537, 1604, 220, 1578, 220, 323, 5226, 220, 279, 4156, 220, 961, 315, 279, 220, 82408, 11, 220, 23062, 198, 1820, 7392, 38556, 29720, 1523, 505, 220, 279, 66168, 552, 220, 311, 279, 220, 824, 483, 372, 13, 23588, 198, 22479, 11745, 220, 369, 264, 421, 31905, 323, 60537, 1604, 220, 1578, 11, 220, 5226, 220, 279, 6278, 961, 315, 198, 1820, 82408, 220, 323, 1243, 220, 279, 1203, 961, 315, 279, 220, 82408, 11, 220, 6958, 279, 7392, 38556, 29720, 198, 455, 1555, 220, 279, 824, 483, 372, 11, 323, 220, 3136, 220, 311, 45196, 289, 433, 709, 220, 311, 701, 22432, 11377, 87, 198, 998, 3810, 220, 279, 81286, 220, 304, 279, 220, 11347, 2739, 296, 627, 262, 9683, 220, 279, 11347, 10952, 1203, 220, 323, 704, 86, 85009, 11, 7833, 101998, 342, 433, 11, 311, 220, 20891, 198, 1820, 23916, 3545, 393, 372, 281, 13, 23588, 220, 279, 4907, 220, 1618, 323, 3136, 220, 311, 60537, 1604, 220, 2380, 198, 998, 11888, 220, 3115, 11, 23062, 220, 279, 7392, 220, 4602, 379, 304, 505, 220, 279, 507, 959, 1122, 220, 31396, 198, 438, 7392, 220, 36853, 11, 220, 449, 7859, 75, 379, 16127, 220, 6155, 4109, 220, 422, 198, 95317, 1174, 3156, 279, 220, 4602, 379, 304, 701, 1206, 80389, 220, 323, 701, 39888, 220, 5258, 3422, 13, 328, 593, 10333, 287, 220, 279, 98035, 14895, 220, 88486, 40069, 220, 1253, 387, 11190, 13, 3277, 499, 527, 198, 412, 315, 11745, 11, 220, 57759, 1604, 25, 220, 1243, 220, 12234, 220, 323, 1095, 701, 11347, 2739, 296, 323, 220, 13272, 198, 693, 220, 311, 872, 220, 4725, 10093, 11, 220, 323, 2800, 311, 49853, 220, 279, 15449, 220, 315, 198, 1820, 23916, 3545, 323, 220, 67530, 532, 220, 393, 12055, 439, 279, 220, 34382, 29933, 220, 279, 50112, 220, 23125, 198, 20322, 220, 279, 11347, 2739, 296, 627, 262, 220, 20, 13, 2057, 45196, 289, 279, 4602, 379, 311, 350, 12, 806, 11, 220, 13454, 220, 279, 1890, 7248, 84, 312, 198, 5919, 17890, 220, 304, 220, 16, 13, 220, 1555, 220, 220, 19, 13, 3485, 13, 18943, 220, 701, 35776, 220, 704, 86, 85009, 323, 198, 89292, 268, 220, 701, 35776, 220, 311, 1046, 78, 296, 2658, 349, 279, 29050, 220, 7392, 220, 4907, 198, 438, 5376, 220, 279, 53226, 1957, 13, 10608, 467, 220, 279, 38556, 29720, 520, 350, 12, 806, 3156, 198, 12, 220, 10967, 220, 482, 26072, 30768, 198, 576, 1486, 220, 41687, 289, 78942, 38556, 29720, 13, 40224, 220, 279, 4602, 379, 505, 279, 220, 507, 959, 1122, 220, 31396, 198, 998, 350, 12, 806, 220, 11888, 220, 3115, 24129, 270, 2653, 220, 5226, 72, 49549, 11, 60537, 6260, 220, 1855, 220, 892, 2085, 198, 327, 71, 6260, 13, 1398, 71, 1604, 220, 323, 12234, 220, 1475, 220, 961, 315, 701, 2547, 1174, 34325, 220, 51346, 198, 1820, 34382, 311, 9943, 289, 505, 279, 220, 507, 959, 1122, 220, 31396, 220, 311, 350, 12, 806, 13, 220, 21, 13, 2057, 45196, 289, 279, 4602, 379, 311, 356, 12, 220, 22, 11, 6725, 220, 304, 279, 220, 1890, 296, 459, 1215, 220, 439, 198, 5919, 17890, 220, 3485, 13, 1666, 379, 6033, 4546, 220, 279, 4602, 379, 311, 356, 12, 220, 22, 11, 60537, 1604, 220, 323, 4585, 198, 1820, 1948, 315, 220, 279, 58644, 372, 1203, 311, 26741, 279, 2385, 220, 315, 279, 220, 13272, 220, 311, 7833, 665, 198, 1820, 4553, 220, 35776, 11, 220, 5376, 220, 279, 53226, 12, 709, 315, 279, 220, 4602, 379, 11, 20891, 198, 1820, 270, 1631, 355, 220, 67169, 11, 220, 323, 5249, 279, 73833, 94257, 220, 323, 67827, 220, 67861, 1347, 42956, 13, 220, 22, 13, 2057, 45196, 289, 279, 4602, 379, 311, 701, 58627, 220, 81835, 11, 6725, 220, 304, 279, 220, 10167, 384, 198, 76, 4992, 220, 439, 3766, 75, 379, 7633, 13, 763, 71, 1604, 220, 323, 6958, 709, 220, 311, 279, 220, 58627, 198, 47, 97023, 11, 17919, 220, 279, 46175, 220, 304, 311, 26741, 279, 1203, 220, 323, 2385, 220, 315, 279, 35113, 311, 198, 17281, 220, 279, 67530, 532, 220, 34826, 13, 2493, 20345, 220, 279, 18311, 11, 220, 37663, 220, 279, 24569, 198, 266, 279, 220, 1203, 220, 315, 279, 220, 35113, 11, 323, 3577, 220, 701, 25466, 220, 2653, 220, 311, 279, 77338, 220, 311, 198, 79601, 220, 279, 53226, 1957, 13, 220, 23, 13, 9479, 45196, 289, 279, 4907, 220, 311, 279, 88614, 11529, 2005, 11, 477, 220, 27631, 315, 279, 2010, 13, 45901, 220, 279, 10167, 384, 1920, 11, 220, 20958, 220, 264, 7833, 220, 8582, 220, 35776, 13, 12268, 198, 22479, 6548, 323, 682, 30596, 4433, 38207, 220, 709, 311, 279, 220, 1948, 315, 279, 35113, 13, 8612, 379, 1057, 198, 83, 647, 361, 220, 32620, 311, 279, 77338, 220, 311, 1520, 220, 20891, 220, 279, 67530, 532, 220, 34826, 13, 15353, 220, 311, 6958, 279, 38556, 29720, 311, 279, 1948, 220, 315, 701, 2010, 220, 3156, 220, 499, 2733, 279, 198, 277, 37588, 220, 4602, 379, 520, 279, 220, 4827, 4219, 220, 1207, 3002, 13, 28082, 11888, 2653, 198, 8386, 4109, 220, 323, 3136, 220, 311, 60537, 1604, 11, 220, 1855, 220, 892, 23062, 220, 279, 4907, 198, 1527, 279, 220, 507, 959, 1122, 220, 31396, 220, 709, 311, 279, 220, 27631, 13, 5560, 379, 1057, 4059, 11, 3999, 1560, 323, 198, 543, 701, 38207, 220, 311, 42197, 220, 279, 7392, 220, 11782, 220, 4907, 220, 11888, 11, 220, 63134, 345, 269, 27219, 482, 51464, 6935, 1560, 11, 1176, 220, 304, 264, 9042, 86, 77193, 11, 323, 1243, 220, 304, 264, 198, 1868, 3035, 1039, 24219, 5216, 13, 3277, 279, 18823, 6260, 220, 706, 8220, 11, 220, 2800, 198, 2000, 264, 1418, 323, 2733, 279, 220, 4602, 379, 3810, 220, 279, 8271, 13, 3749, 84, 543, 379, 555, 52945, 198, 22479, 4059, 389, 220, 279, 66168, 552, 220, 323, 279, 67169, 220, 520, 279, 14425, 66580, 315, 279, 2010, 345, 9514, 690, 4546, 220, 279, 7392, 220, 4602, 379, 505, 279, 220, 66168, 552, 220, 311, 279, 8271, 220, 555, 198, 985, 220, 1193, 220, 279, 2410, 315, 279, 220, 4059, 323, 220, 682, 279, 220, 38207, 13, 220, 24, 13, 578, 7155, 38556, 29720, 649, 387, 2163, 304, 279, 8271, 220, 477, 289, 48916, 499, 2733, 279, 198, 54160, 220, 374, 2539, 11, 1095, 279, 220, 5066, 220, 4907, 220, 320, 60890, 220, 452, 39916, 8, 220, 6530, 57587, 308, 279, 198, 72371, 220, 320, 7096, 8, 220, 13740, 220, 311, 279, 4948, 220, 8071, 11, 19689, 11, 220, 28691, 11, 220, 4851, 220, 4219, 198, 82, 7569, 220, 281, 2635, 355, 11, 220, 323, 5616, 220, 311, 279, 308, 3963, 220, 1405, 433, 649, 220, 387, 9967, 13, 220, 605, 13, 12220, 220, 98892, 336, 587, 6892, 656, 539, 3637, 220, 279, 4907, 220, 304, 279, 220, 8271, 11, 220, 719, 198, 44398, 6468, 220, 433, 311, 2167, 220, 279, 13937, 4602, 379, 311, 5891, 35413, 220, 279, 36853, 220, 323, 198, 70, 8329, 13, 328, 19901, 220, 701, 98035, 14895, 220, 323, 824, 483, 4543, 11, 323, 3577], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " minutesCooking time: 50 minutes\n1 small cauliflower \n3 carrots flaxseed oilRecipes\n\u0001\u0016\u0016Separate the cauliflower florets, place them in a baking dish with a little\nwater and cook at 250\u00b0 F (121\u00b0 C) for 40 minutes or until soft. Whenready, drain off the water. At the same time, simmer the carrots on lowheat with enough water until they are soft. Blend carrots in blender withthe flaxseed oil. Pour sauce over the cooked cauliflower and place inwarm oven at 250-300\u00b0 F (121-149\u00b0 C) (turned off) for 5-10 minutesbefore serving. Chard Rolls, Stuffed \nPreparation time: 40 minutesCooking time: 30 minutes\n1/2 onion, sliced \n6 medium potatoes 4 carrots 3 large cloves garlic, minced1 bunch of chard \nCook onions and potatoes in one pot. In another pot, cook carrots and\ngarlic. When done, pur\u00e9e (with electric blender or food mill) each potfulseparately, then mix together. Put chard leaves in very hot water, beingsure not to overcook. Spread each leaf and remove tough center stem.Place pur\u00e9e in center of each leaf and roll tightly. Display on tray andserve with tomato sauce made with tomatoes, onion, garlic and smallpotato, which have been cooked and pur\u00e9ed. Cooked Sweet Potato and Beet Salad\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\n1 large (or 2 small) sweet potatoes\na few cooked small beets, slicedarugula (or lettuce) leaves\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0016\u0017Dressing:\nyogurtlemon juiceflaxseed oildill weed, dried or fresh\nCook the sweet potatoes gently in their skins until done. Allow to cool. Cut into slices and place the sweet potato and beet slices overlapping ona plate of arugula (or lettuce) leaves. Drizzle on the dressing and serveimmediately. Corn \nPreparation time: 5 minutes\nCorn may be baked in the husk wrapped in foil. Bake in low oven at\n300\u00b0 F (149\u00b0 C) for 1 hour. If husked, place in boiling water for approxi-mately 7 minutes. Corn on the Cob Packets\nPreparation time: 5 minutesCooking time: 1 hourServes 1-2\n1 or 2 corn cobs\nflaxseed oilparsley, chopped\nLeave the corn in its outer leaves and wrap in baking foil. Bake at 350\u00b0 F\n(180\u00b0 C) for about 1 hour. When cooked, peel back the leaves and allowto cool. Pour on some flaxseed oil to which some chopped parsley hasbeen added. Serve as an appetizer or a side dish. Corn with Mixed Vegetables \nPreparation time: 15 minutesRecipes\n\u0001\u0016\u0018Cooking time: 1 hour\nServes 2\n2 ears of corn \n3 stalks of celery2 carrots2 zucchinis squash\nHusk the corn and cut the kernels off. Slice the other vegetables into\nsmall pieces. Put the corn in a baking dish and add the vegetables. Bakeat 200\u00b0 F (93\u00b0 C) for 1 hour. Corn with Orange Juice \nPreparation time: 10 minutes\n2 ears of corn \n1 glass of orange juice\nHusk the corn, cut off the kernels and put it in a baking dish with a lid. Bake at 250\u00b0 F (121\u00b0 C) until soft (approximately 25-30 minutes). Pourthe corn juice off and add the orange juice. Let set 5 to 10 minutesbefore serving. Creamed Corn \nPreparation time: 20 minutesCooking time: 1-1/2 hoursServes 2-3\n3 ears of corn \n1 green bell pepper, sliced \nHusk corn and cut off the kernels. Put kernels from 2 ears in a blender\nand blend. Add the kernels from the third ear to the blended corn. Placein a baking dish and put the sliced green pepper on top and bake in theoven at 200-250\u00b0 F (93-121\u00b0 C) for 1-1/2 hours. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0016\u0019Creamed Green Beans\nPreparation time: 5 minutes\nCooking time: 15 minutesServes 2\n10 oz. whole green beans\nyogurt2 oz. onion, finely chopped\nCook the beans gently. Just before the beans are ready, gently heat the\nyogurt with the chopped onion. Put the beans into a warm serving dishand pour on the yogurt dressing. Creamy Cabbage\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\nwhite cabbage\n1 small onion2 tbsp. yogurt1 tsp. dried dill tops, chopped (or crushed dill seeds)\nShred the cabbage and chop the onion. Add a little water to cook. When\ncooked and tender, add the yogurt mixed with the dill tops (or seeds). Eggplant, Baked \nPreparation time: 15 minutesCooking time: 2 hoursServes 2\nsoup stock\n1 onion, chopped 1 eggplant, sliced 2 tomatoes, sliced and skinnedRecipes\n\u0001\u0016\u001aPut some soup stock in bottom of large covered baking dish. Add onion,\neggplant and tomatoes in layers. Cover and bake in a low oven at 300\u00b0 F(149\u00b0 C) for 2 hours. Eggplant Fan\nPreparation time: 15 minutesCooking time: 45 minutesServes 2\n1 large onion\n1 large eggplant1 large firm, ripe tomatothyme and marjoram1 small clove garlic, chopped\nSlice the onion into rings and cook gently in a thick-bottomed saucepan\nwhile preparing the other ingredients. Cut eggplant into 4 or 5 length-wise slices, stopping 3/4 inch from either end. Slice the tomato intotwice as many slices as there are cuts in the eggplant. Arrange the egg-plant on top of the onions in a fan shape, and fill the cuts with thetomato slices. Sprinkle with herbs and chopped garlic. Cover and cookgently, on top of the stove, or bake gently in a low oven at 300\u00b0 F (149\u00b0C) until the eggplant is soft. Eggplant Salad\nPreparation time: 15 minutesCooking time: 1 hourServes 21 eggplant1 small onionparsley2 tomatoes1-1/2 tbsp. vinegara little flaxseed oil$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00016\u0011Bake the eggplant for about 1 hour at 350\u00b0 F (180\u00b0 C). Chop the onion\nand parsley and slice the tomatoes. Combine with the cooked eggplant.Add the vinegar and flaxseed oil. Eggplant, Stewed \nPreparation time: 20 minutesCooking time: 30 minutesServes 2\n1 eggplant, cut into cubes \n2 onions, chopped 3 tomatoes, peeled and chopped\nCombine all ingredients in a stew pot. Stew approximately 30 minutes\n(until tender). Do not add water. Fancy Garlic Potatoes\nPreparation time: 5 minutesCooking Time: 1-1/2 to 2 hours\npotatoes\nflaxseed oilgarlic, crushed\nCut the potatoes into slices, not quite through to the base. Put into a\ncasserole dish with only enough water to cover the bottom. Cook in thetop of the oven at 325\u00b0 F (170\u00b0 C) for 1-1/2 to 2 hours or at 350\u00b0 F (180\u00b0C) for 1 hour. Mix together the flaxseed oil and crushed garlic. Put thepotatoes onto a serving dish and, when slightly cooled, pour on thedressing. Serve immediately. Fennel Treat \nPreparation time: 15 minutesCooking time: 1-2 hours\nRecipes\n\u00016\u0012Serves 2\n1 fennel bulb \n1 large tomato, cut into 1/4-inch  slices2-3 cloves garlic, peeled and sliced thinly\nCut off stalks and leaves from fennel. Slice bulb in half lengthwise to\ngive two flat halves. Rinse under running water to remove sand and putthem in a baking dish with cut side up. Cover halves with tomato slicesand place garlic slices on top of tomatoes. Cover the dish and bake at250\u00b0 F (121\u00b0 C) for 1 to 2 hours. Serve with a baked potato and a salad ofgrated carrots on a bed of pretty greens. Festive Broccoli (or Festive Green Beans) \nPreparation time: 25 minutesCooking time: 45 minutesServes 2-3\n1 large head broccoli (or 3-1/2 cups sliced green beans)\n1 small onion, diced 1 clove garlic, minced1 medium sweet red (or yellow) bell pepper, cut in strips 2 tsp. lemon juice (optional) 1/4 tsp. dried (or 1 tsp. fresh) dill weed\nSelect dark green head of broccoli with no yellowing. Cut into spears,\npeeling tougher stalks at base. Place onion and garlic in pot. Cover andstew on low flame for 45 minutes or until tender. Add pepper strips forthe last 20 to 25 minutes of cooking. Add lemon juice just before serving(lemon will discolor broccoli", "token_ids": [4520, 59482, 287, 892, 25, 220, 1135, 4520, 198, 16, 2678, 96970, 720, 18, 62517, 1344, 710, 23425, 5707, 70953, 198, 189, 210, 210, 14832, 349, 279, 96970, 9943, 76430, 11, 2035, 1124, 304, 264, 28915, 12269, 449, 264, 2697, 198, 13284, 323, 4394, 520, 220, 5154, 11877, 435, 320, 7994, 11877, 356, 8, 369, 220, 1272, 4520, 477, 3156, 8579, 13, 3277, 2359, 11, 24659, 1022, 279, 3090, 13, 2468, 279, 1890, 892, 11, 62915, 279, 62517, 389, 3428, 20559, 449, 3403, 3090, 3156, 814, 527, 8579, 13, 55248, 62517, 304, 62895, 449, 1820, 1344, 710, 23425, 5707, 13, 27058, 19737, 927, 279, 30205, 96970, 323, 2035, 304, 83697, 24276, 520, 220, 5154, 12, 3101, 11877, 435, 320, 7994, 12, 10161, 11877, 356, 8, 320, 42286, 1022, 8, 369, 220, 20, 12, 605, 4520, 15145, 13788, 13, 921, 569, 70710, 11, 800, 41673, 720, 4808, 36235, 892, 25, 220, 1272, 4520, 59482, 287, 892, 25, 220, 966, 4520, 198, 16, 14, 17, 38427, 11, 48715, 720, 21, 11298, 35267, 220, 19, 62517, 220, 18, 3544, 85388, 31735, 11, 94927, 16, 15860, 315, 523, 569, 720, 59482, 45697, 323, 35267, 304, 832, 3419, 13, 763, 2500, 3419, 11, 4394, 62517, 323, 198, 12440, 416, 13, 3277, 2884, 11, 4087, 8047, 320, 4291, 9249, 62895, 477, 3691, 2606, 8, 1855, 3419, 1285, 325, 1768, 2718, 11, 1243, 6651, 3871, 13, 10435, 523, 569, 11141, 304, 1633, 4106, 3090, 11, 23837, 554, 539, 311, 927, 87895, 13, 48816, 1855, 16312, 323, 4148, 11292, 4219, 19646, 87775, 4087, 8047, 304, 4219, 315, 1855, 16312, 323, 6638, 40069, 13, 10848, 389, 35788, 323, 13570, 449, 42120, 19737, 1903, 449, 41613, 11, 38427, 11, 31735, 323, 2678, 19644, 4428, 11, 902, 617, 1027, 30205, 323, 4087, 978, 291, 13, 12797, 291, 27687, 78703, 323, 75049, 64646, 198, 4808, 36235, 892, 25, 220, 605, 4520, 59482, 287, 892, 25, 220, 966, 4520, 50, 13583, 220, 17, 198, 16, 3544, 320, 269, 220, 17, 2678, 8, 10437, 35267, 198, 64, 2478, 30205, 2678, 387, 1441, 11, 22388, 34315, 773, 5724, 320, 269, 71655, 8, 11141, 198, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 210, 211, 35, 57881, 512, 88, 540, 22492, 1677, 23661, 1517, 710, 23425, 297, 699, 484, 40475, 11, 32720, 477, 7878, 198, 59482, 279, 10437, 35267, 30373, 304, 872, 51050, 3156, 2884, 13, 27628, 311, 7155, 13, 20223, 1139, 35354, 323, 2035, 279, 10437, 39834, 323, 49112, 35354, 50917, 106507, 12235, 315, 802, 773, 5724, 320, 269, 71655, 8, 11141, 13, 2999, 44237, 389, 279, 32623, 323, 8854, 318, 44287, 13, 22036, 720, 4808, 36235, 892, 25, 220, 20, 4520, 198, 91641, 1253, 387, 41778, 304, 279, 9222, 74, 20037, 304, 47499, 13, 53174, 304, 3428, 24276, 520, 198, 3101, 11877, 435, 320, 10161, 11877, 356, 8, 369, 220, 16, 6596, 13, 1442, 9222, 48259, 11, 2035, 304, 50937, 3090, 369, 10049, 72, 1474, 2718, 220, 22, 4520, 13, 22036, 389, 279, 47051, 14114, 1441, 198, 4808, 36235, 892, 25, 220, 20, 4520, 59482, 287, 892, 25, 220, 16, 6596, 50, 13583, 220, 16, 12, 17, 198, 16, 477, 220, 17, 14095, 272, 5598, 198, 1517, 710, 23425, 5707, 73480, 3258, 11, 38525, 198, 22586, 279, 14095, 304, 1202, 16335, 11141, 323, 15411, 304, 28915, 47499, 13, 53174, 520, 220, 8652, 11877, 435, 198, 7, 5245, 11877, 356, 8, 369, 922, 220, 16, 6596, 13, 3277, 30205, 11, 58212, 1203, 279, 11141, 323, 2187, 998, 7155, 13, 27058, 389, 1063, 1344, 710, 23425, 5707, 311, 902, 1063, 38525, 88621, 706, 82850, 3779, 13, 54032, 439, 459, 30168, 3213, 477, 264, 3185, 12269, 13, 22036, 449, 51268, 43800, 4893, 720, 4808, 36235, 892, 25, 220, 868, 4520, 70953, 198, 189, 210, 212, 59482, 287, 892, 25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 17, 25212, 315, 14095, 720, 18, 55972, 82, 315, 70121, 17, 62517, 17, 1167, 1791, 60171, 285, 59576, 198, 39, 33879, 279, 14095, 323, 4018, 279, 64615, 1022, 13, 57576, 279, 1023, 24822, 1139, 198, 9181, 9863, 13, 10435, 279, 14095, 304, 264, 28915, 12269, 323, 923, 279, 24822, 13, 53174, 266, 220, 1049, 11877, 435, 320, 6365, 11877, 356, 8, 369, 220, 16, 6596, 13, 22036, 449, 22725, 66851, 720, 4808, 36235, 892, 25, 220, 605, 4520, 198, 17, 25212, 315, 14095, 720, 16, 9168, 315, 19087, 23661, 198, 39, 33879, 279, 14095, 11, 4018, 1022, 279, 64615, 323, 2231, 433, 304, 264, 28915, 12269, 449, 264, 27431, 13, 53174, 520, 220, 5154, 11877, 435, 320, 7994, 11877, 356, 8, 3156, 8579, 320, 97836, 220, 914, 12, 966, 4520, 570, 27058, 1820, 14095, 23661, 1022, 323, 923, 279, 19087, 23661, 13, 6914, 743, 220, 20, 311, 220, 605, 4520, 15145, 13788, 13, 30800, 291, 22036, 720, 4808, 36235, 892, 25, 220, 508, 4520, 59482, 287, 892, 25, 220, 16, 12, 16, 14, 17, 4207, 50, 13583, 220, 17, 12, 18, 198, 18, 25212, 315, 14095, 720, 16, 6307, 29519, 25349, 11, 48715, 720, 39, 33879, 14095, 323, 4018, 1022, 279, 64615, 13, 10435, 64615, 505, 220, 17, 25212, 304, 264, 62895, 198, 438, 20955, 13, 2758, 279, 64615, 505, 279, 4948, 2487, 311, 279, 55645, 14095, 13, 11004, 258, 264, 28915, 12269, 323, 2231, 279, 48715, 6307, 25349, 389, 1948, 323, 23360, 304, 279, 16651, 520, 220, 1049, 12, 5154, 11877, 435, 320, 6365, 12, 7994, 11877, 356, 8, 369, 220, 16, 12, 16, 14, 17, 4207, 13, 400, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 210, 213, 99881, 291, 7997, 81836, 198, 4808, 36235, 892, 25, 220, 20, 4520, 198, 59482, 287, 892, 25, 220, 868, 4520, 50, 13583, 220, 17, 198, 605, 25616, 13, 4459, 6307, 27994, 198, 88, 540, 5757, 17, 25616, 13, 38427, 11, 61802, 38525, 198, 59482, 279, 27994, 30373, 13, 4702, 1603, 279, 27994, 527, 5644, 11, 30373, 8798, 279, 198, 88, 540, 5757, 449, 279, 38525, 38427, 13, 10435, 279, 27994, 1139, 264, 8369, 13788, 12269, 438, 5019, 389, 279, 55575, 32623, 13, 30800, 88, 356, 57589, 198, 4808, 36235, 892, 25, 220, 605, 4520, 59482, 287, 892, 25, 220, 966, 4520, 50, 13583, 220, 17, 198, 5902, 74873, 198, 16, 2678, 38427, 17, 64975, 13, 55575, 16, 39020, 13, 32720, 294, 484, 33522, 11, 38525, 320, 269, 33745, 294, 484, 19595, 340, 2059, 1171, 279, 74873, 323, 48094, 279, 38427, 13, 2758, 264, 2697, 3090, 311, 4394, 13, 3277, 198, 99797, 323, 28682, 11, 923, 279, 55575, 9709, 449, 279, 294, 484, 33522, 320, 269, 19595, 570, 42313, 21494, 11, 426, 7897, 720, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 17, 4207, 50, 13583, 220, 17, 198, 90642, 5708, 198, 16, 38427, 11, 38525, 220, 16, 19151, 21494, 11, 48715, 220, 17, 41613, 11, 48715, 323, 1940, 21203, 70953, 198, 189, 210, 214, 19648, 1063, 19724, 5708, 304, 5740, 315, 3544, 9960, 28915, 12269, 13, 2758, 38427, 345, 29468, 21494, 323, 41613, 304, 13931, 13, 18230, 323, 23360, 304, 264, 3428, 24276, 520, 220, 3101, 11877, 435, 7, 10161, 11877, 356, 8, 369, 220, 17, 4207, 13, 42313, 21494, 25744, 198, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 1774, 4520, 50, 13583, 220, 17, 198, 16, 3544, 38427, 198, 16, 3544, 19151, 21494, 16, 3544, 7626, 11, 57796, 42120, 339, 31218, 323, 3678, 73, 94596, 16, 2678, 5405, 588, 31735, 11, 38525, 198, 34336, 279, 38427, 1139, 25562, 323, 4394, 30373, 304, 264, 12314, 11635, 291, 19737, 857, 198, 3556, 20646, 279, 1023, 14293, 13, 20223, 19151, 21494, 1139, 220, 19, 477, 220, 20, 3160, 45539, 35354, 11, 23351, 220, 18, 14, 19, 17560, 505, 3060, 842, 13, 57576, 279, 42120, 528, 354, 86, 560, 439, 1690, 35354, 439, 1070, 527, 15455, 304, 279, 19151, 21494, 13, 41680, 279, 19151, 12, 21494, 389, 1948, 315, 279, 45697, 304, 264, 8571, 6211, 11, 323, 5266, 279, 15455, 449, 279, 38501, 4428, 35354, 13, 15883, 36244, 449, 42393, 323, 38525, 31735, 13, 18230, 323, 4394, 70, 4501, 11, 389, 1948, 315, 279, 45115, 11, 477, 23360, 30373, 304, 264, 3428, 24276, 520, 220, 3101, 11877, 435, 320, 10161, 32037, 8, 3156, 279, 19151, 21494, 374, 8579, 13, 42313, 21494, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 16, 6596, 50, 13583, 220, 1691, 19151, 21494, 16, 2678, 38427, 73480, 3258, 17, 41613, 16, 12, 16, 14, 17, 64975, 13, 30050, 70, 5169, 2697, 1344, 710, 23425, 5707, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 21, 205, 33, 731, 279, 19151, 21494, 369, 922, 220, 16, 6596, 520, 220, 8652, 11877, 435, 320, 5245, 11877, 356, 570, 65097, 279, 38427, 198, 438, 88621, 323, 16363, 279, 41613, 13, 47912, 449, 279, 30205, 19151, 21494, 1943, 279, 47205, 323, 1344, 710, 23425, 5707, 13, 42313, 21494, 11, 800, 93176, 720, 4808, 36235, 892, 25, 220, 508, 4520, 59482, 287, 892, 25, 220, 966, 4520, 50, 13583, 220, 17, 198, 16, 19151, 21494, 11, 4018, 1139, 55204, 720, 17, 45697, 11, 38525, 220, 18, 41613, 11, 83612, 323, 38525, 198, 82214, 682, 14293, 304, 264, 61443, 3419, 13, 800, 365, 13489, 220, 966, 4520, 198, 18870, 1678, 28682, 570, 3234, 539, 923, 3090, 13, 82899, 95825, 14020, 20798, 198, 4808, 36235, 892, 25, 220, 20, 4520, 59482, 287, 4212, 25, 220, 16, 12, 16, 14, 17, 311, 220, 17, 4207, 198, 19644, 20798, 198, 1517, 710, 23425, 5707, 12440, 416, 11, 33745, 198, 38766, 279, 35267, 1139, 35354, 11, 539, 5115, 1555, 311, 279, 2385, 13, 10435, 1139, 264, 198, 66, 34858, 1286, 12269, 449, 1193, 3403, 3090, 311, 3504, 279, 5740, 13, 12797, 304, 279, 3565, 315, 279, 24276, 520, 220, 15257, 11877, 435, 320, 8258, 11877, 356, 8, 369, 220, 16, 12, 16, 14, 17, 311, 220, 17, 4207, 477, 520, 220, 8652, 11877, 435, 320, 5245, 32037, 8, 369, 220, 16, 6596, 13, 19771, 3871, 279, 1344, 710, 23425, 5707, 323, 33745, 31735, 13, 10435, 279, 19644, 20798, 8800, 264, 13788, 12269, 323, 11, 994, 10284, 65410, 11, 5019, 389, 279, 67, 57881, 13, 54032, 7214, 13, 435, 2734, 301, 19409, 720, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 16, 12, 17, 4207, 198, 70953, 198, 189, 21, 206, 50, 13583, 220, 17, 198, 16, 282, 2734, 301, 46912, 720, 16, 3544, 42120, 11, 4018, 1139, 220, 16, 14, 19, 25224, 220, 35354, 17, 12, 18, 85388, 31735, 11, 83612, 323, 48715, 99531, 198, 38766, 1022, 55972, 82, 323, 11141, 505, 282, 2734, 301, 13, 57576, 46912, 304, 4376, 3160, 4583, 311, 198, 47530, 1403, 10269, 75212, 13, 58468, 325, 1234, 4401, 3090, 311, 4148, 9462, 323, 2231, 49818, 304, 264, 28915, 12269, 449, 4018, 3185, 709, 13, 18230, 75212, 449, 42120, 35354, 438, 2035, 31735, 35354, 389, 1948, 315, 41613, 13, 18230, 279, 12269, 323, 23360, 520, 5154, 11877, 435, 320, 7994, 11877, 356, 8, 369, 220, 16, 311, 220, 17, 4207, 13, 54032, 449, 264, 41778, 39834, 323, 264, 33566, 315, 911, 660, 62517, 389, 264, 4950, 315, 5128, 52011, 13, 39750, 535, 6031, 60803, 320, 269, 39750, 535, 7997, 81836, 8, 720, 4808, 36235, 892, 25, 220, 914, 4520, 59482, 287, 892, 25, 220, 1774, 4520, 50, 13583, 220, 17, 12, 18, 198, 16, 3544, 2010, 79276, 320, 269, 220, 18, 12, 16, 14, 17, 26446, 48715, 6307, 27994, 340, 16, 2678, 38427, 11, 89964, 220, 16, 5405, 588, 31735, 11, 94927, 16, 11298, 10437, 2579, 320, 269, 14071, 8, 29519, 25349, 11, 4018, 304, 31022, 220, 17, 39020, 13, 30564, 23661, 320, 13099, 8, 220, 16, 14, 19, 39020, 13, 32720, 320, 269, 220, 16, 39020, 13, 7878, 8, 294, 484, 40475, 198, 3461, 6453, 6307, 2010, 315, 79276, 449, 912, 14071, 287, 13, 20223, 1139, 2395, 1590, 345, 375, 20659, 49331, 55972, 82, 520, 2385, 13, 11004, 38427, 323, 31735, 304, 3419, 13, 18230, 323, 267, 365, 389, 3428, 35678, 369, 220, 1774, 4520, 477, 3156, 28682, 13, 2758, 25349, 31022, 369, 1820, 1566, 220, 508, 311, 220, 914, 4520, 315, 17677, 13, 2758, 30564, 23661, 1120, 1603, 13788, 75924, 1677, 690, 2624, 795, 79276], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " in the sky may be billions of light-years\naway, yet at the quantum level each star is just as connected to your candle\nas the second candle in the room; the vast space between them contains\nwaves of ener gy that bind them. As you look at the candle and the distant stars, photons of light from both\nland on your retina. There they trigger flashes of electrochemical dischar ge\nthat belong to a different vibratory frequency from visible light, yet they are\npart of the same  electromagnetic  field. Therefore, you are another candle\u2014\nor star\u2014whose local concentrati on of matter and energy is one outcropping\nin the infinite field that surrounds and supports you. Think about this organic connection between everything in existence. The lessons of this exercise are\n\u2022\u00a0\u00a0No matter how separate anything appears to the senses, nothing is\nseparate at the quantum level. \u2022\u00a0\u00a0The quantum field exists in, around, and through you. You are not\nlooking at the field\u2014in every wave and particle, the field is your\nextended body. \u2022\u00a0\u00a0Each of your cells is a local concentration of information and energy\ninside the wholeness of information and energy of your body. Likewise, you are a local conce ntration of information and energy in\nthe wholeness that is the body of the universe. When you begin to own this knowledge, nothing in your environment\nwill feel threatening to you. As a result, the fear of separation will loosen its\nhold over you, and the unbroken flow of awareness will counter entropy\nand aging. Exercise 3: Br eathing the FieldThe quantum field transcends everyday reality, yet it is extremely\nintimate to your experience. To fetch a word from your memor y, to feel an\nemotion, to grasp a concept\u2014th ese are events that change the entire field. The eminent British physicist Sir James Jeans once remarked, \u201cWhen an\nelectron vibrates, the universe shakes.\u201d There is no flicker of activity in any\nof your cells that goes unnoticed across the entire quantum field. At its finest level, every physiological process registers in the fabric of\nNature. In other words, the more  refined a process is, the more connected to\nthe basic activity of the cosmos. Here is a simple breathing exercise that can\ngive you a remarkably vivid experience of this phenomenon. Sit comfortably in a chair with your eyes closed. Gently and slowly\ninhale through your nostrils, imagining as you do so that you are drawing\nthe air from a point infinitely far away. See the air gently coming to you\nfrom the edge of the universe. Feel it coolly suf fusing your body. Now slowly and easily exhale, sending every atom of air back to its\nsource infinitely  far away. It may help if you envision a thread that extends\nfrom you to the far reaches of the cosmos; or you might visualize a star\nhovering in front of you that is sending light from infinitely far away\u2014in\neither case, imag ine the thread or the star as your source of air. If you aren\u2019 t\na good visualizer, don\u2019t worry; just hold the word infinite  in your mind as\nyou breathe. Whatever technique you use, the aim is to feel each breath\ncoming to you from the quantum field, which at a subtle level is actually\nhappening. Reestablishing the memory of your connection with the\nquantum field will awaken the memory of renewal in your body. Exercise 4: Redefining\nHaving absorbed  the knowledge that your body is not a sculpture isolated\nin space and time, redefine yourself by repeating the following statements\nsilently to yourself:\nI can use the power of my awareness to experience a body that is\nFlowing instead of solid\nFlexible \"\u2009\" rigidQuantum \"\u2009\" material\nDynamic \"\u2009\" static\nComposed of information\nand ener gy\"\u2009\" random chemical reactions\nA network of intelligence \"\u2009\" a mindless machine\nFresh and ever -renewing \"\u2009\" entropic and aging\nTimeless \"\u2009\" time-bound\nAnother good set of redefining statements:\n\u2022\u00a0\u00a0I am not my atoms, they come and go. \u2022\u00a0\u00a0I am not my thoughts, they come and go. \u2022\u00a0\u00a0I am not my ego, my self-image changes. \u2022\u00a0\u00a0I am above and beyond these; I am the witness, the interpreter, the Self\nbeyond the self-image. This Self is ageless and timeless. Repeating these statements serves as more than a mental reminder. As a\nprocess rather than an object, the human body is constantly  filled with\nmessages of every kind; the verbal messages we hear in our heads are just\none version of the information being exchanged from cell to cell every\nsecond. Because  every person\u2019 s awareness is colored by past experiences,\nthe flow of information inside us is influenced by unconscious imprints we\nare barely aware of. We will examine in detail how these unconscious\nimprints break down the smoo th flow of messages, creating the loss of\nintelligence that results in aging. For the time being, know that you can change these imprints by giving\nthe unconscious  new assumptions and beliefs to operate with. Every\nthought you have activates a messenger molecule in your brain. This means\nthat every mental impulse gets transformed automatically into biological\ninformation. By repeating these new statements of belief, affirming to\nyourself that your body is not defined by the old paradigm, you are\nallowing new biological inform ation to be produced; and, via the mind-\nbody connection, your redefined sense of yourself is being received by your\ncells as new programming. Thus, the gap between your old, isolated self\nand the image of yourself as an ageless, timeless being starts to close.OceanofPDF.comPART \nTWO\nAging and Awareness\nOceanofPDF.comAWARENESS HAS THE power to chang e aging, but awareness is a two-edged\nsword\u2014it can both heal and destroy. What makes the difference is how\nyour awareness becomes conditioned, or trained, into various attitudes,\nassumptions, beliefs, and reactions. When these mental patterns are\ndestructive, a person finds himself driven by his mind into destructive\nbehavior; when the mental patte rns are constructive, the person is motivated\ntoward self-enhancing behavior. Before it gets trained, awaren ess is just a\nfield of energy and information;  it is the mind\u2019 s faculty for having thought\nbefore thought is actually prese nt. Compared to any single expression of\nmatter and energy, whether one atom or one galaxy, the quantum field is\nincomparably more powerful, because it has the potential to generate\ninfinite combinations of space-time events that have never occurred before. Likewise, becau se it always remains capable of generating new mental\nimpulses, which in turn generate new biological information, your\nawareness is much more power ful than any single thought you might ever\nhave. Retaining this creative potential is the mark of non-aging; giving it up\nin favor of habit s, rituals, rigid beliefs, and outworn behavior is the mark of\naging. In ancient China, the Tao Te Ching  proclaimed the same truth:\n\u201cWhatever is flexible and flowi ng will tend to grow, whatever is rigid and\nblocked will wither and die.\u201d\nThe impressions of past experience lock our minds into predictable\npatterns that trigger predictable behavior. Everyone\u2019 s inner life is complex,\nswirling with both positive and negative thought patterns, but the fact that\nawareness can be trained is simple; it is the most fundamental thing that\nhappens to us from birth onward. Like melted wax being imprinted with a\nsignet ring, raw, unformed awareness is able to hold an impression, and\nonce the impression has taken, awareness sets around it. The Illusion of No ChoiceIn childhood we were at our most impressionable; our awareness was like\nsoft, fresh wax not yet marred by experience. By old age the same\nawareness has been conditioned  thousands of times over, and like old wax\nthat has been used too many times, the mind becomes brittle and stiff. It is\ndifficult to find even a small corner that is not conditioned by multiple\nlayers of experience. Old bodie s reflect this underlying rigidity, which is\nfelt in every cell. The number of impressions that get laid down inside us is staggering\u2014\nbehavioral psych ologists have estimated that just the verbal cues fed to us\nby our parents in early childhood, which still run inside our heads like\nmuffled tape loops, amount to over twenty-five thousand hours of pure\nconditioning. For each of us, the learning process that teaches us to age is\ncomplex and never -ending. It involves attitudes passed along from family,\npeers, and society since earliest childhood. What did your moth er say when\nshe spotted her first wrinkles? Did she see them as a dreaded symbol of lost\nyouth? Did she still feel pretty and desirable? How did your father feel\nabout retirement? Was it the end of his useful existence or the threshold of a\nbetter time? Were your grandparents benign, wise guides or distant, fear-\ninspiring strange rs? Were the signs of old age that they exhibited viewed as\nsenility or simply as change? The effect of conditioning is always the same: choice becomes restricted. For exam ple, the act of eating is a choice, which most of us freely exercise\nseveral times a day. But to someone suffering from the eating disorder of\nanorexia, the choice has become severely limited. Inside the awareness of\nanorectics are powerful imprints of low self-esteem, harsh guilt, repressed\nanger, and defective body images. These imprints can be", "token_ids": [304, 279, 13180, 1253, 387, 33151, 315, 3177, 57188, 198, 14075, 1174, 3686, 520, 279, 31228, 2237, 1855, 6917, 374, 1120, 439, 8599, 311, 701, 38899, 198, 300, 279, 2132, 38899, 304, 279, 3130, 26, 279, 13057, 3634, 1990, 1124, 5727, 198, 58365, 315, 38556, 29720, 430, 10950, 1124, 13, 1666, 499, 1427, 520, 279, 38899, 323, 279, 29827, 9958, 11, 89235, 315, 3177, 505, 2225, 198, 1974, 389, 701, 84827, 13, 2684, 814, 8346, 62385, 315, 25396, 32056, 834, 1799, 3980, 198, 9210, 9352, 311, 264, 2204, 17358, 5382, 11900, 505, 9621, 3177, 11, 3686, 814, 527, 198, 4581, 315, 279, 1890, 220, 66669, 220, 2115, 13, 15636, 11, 499, 527, 2500, 38899, 2345, 198, 269, 6917, 2345, 86243, 2254, 17576, 9491, 389, 315, 5030, 323, 4907, 374, 832, 704, 38984, 10964, 198, 258, 279, 24746, 2115, 430, 71374, 323, 11815, 499, 13, 21834, 922, 420, 17808, 3717, 1990, 4395, 304, 14209, 13, 578, 18872, 315, 420, 10368, 527, 198, 6806, 4194, 4194, 2822, 5030, 1268, 8821, 4205, 8111, 311, 279, 38207, 11, 4400, 374, 198, 325, 68698, 520, 279, 31228, 2237, 13, 7436, 4194, 4194, 791, 31228, 2115, 6866, 304, 11, 2212, 11, 323, 1555, 499, 13, 1472, 527, 539, 198, 20986, 520, 279, 2115, 49525, 1475, 12330, 323, 19320, 11, 279, 2115, 374, 701, 198, 42198, 2547, 662, 7436, 4194, 4194, 4959, 315, 701, 7917, 374, 264, 2254, 20545, 315, 2038, 323, 4907, 198, 42450, 279, 421, 17648, 434, 315, 2038, 323, 4907, 315, 701, 2547, 662, 50487, 11, 499, 527, 264, 2254, 20245, 308, 376, 367, 315, 2038, 323, 4907, 304, 198, 1820, 421, 17648, 434, 430, 374, 279, 2547, 315, 279, 15861, 13, 3277, 499, 3240, 311, 1866, 420, 6677, 11, 4400, 304, 701, 4676, 198, 14724, 2733, 27903, 311, 499, 13, 1666, 264, 1121, 11, 279, 8850, 315, 25768, 690, 83842, 1202, 198, 6416, 927, 499, 11, 323, 279, 653, 50009, 6530, 315, 17985, 690, 5663, 48602, 198, 438, 30084, 13, 33918, 220, 18, 25, 3320, 384, 44661, 279, 8771, 791, 31228, 2115, 42590, 1438, 18254, 8903, 1174, 3686, 433, 374, 9193, 198, 396, 3509, 311, 701, 3217, 13, 2057, 7963, 264, 3492, 505, 701, 16420, 379, 11, 311, 2733, 459, 198, 74453, 11, 311, 34477, 264, 7434, 2345, 339, 42918, 527, 4455, 430, 2349, 279, 4553, 2115, 13, 578, 84629, 8013, 83323, 17177, 7957, 82507, 3131, 61414, 11, 1054, 4599, 459, 198, 75603, 17358, 988, 1174, 279, 15861, 63130, 2029, 2684, 374, 912, 29447, 261, 315, 5820, 304, 904, 198, 1073, 701, 7917, 430, 5900, 78023, 4028, 279, 4553, 31228, 2115, 13, 2468, 1202, 28807, 2237, 11, 1475, 53194, 1920, 25771, 304, 279, 13354, 315, 198, 79519, 13, 763, 1023, 4339, 11, 279, 810, 220, 38291, 264, 1920, 374, 11, 279, 810, 8599, 311, 198, 1820, 6913, 5820, 315, 279, 83645, 13, 5810, 374, 264, 4382, 27027, 10368, 430, 649, 198, 47530, 499, 264, 49723, 43120, 3217, 315, 420, 25885, 13, 29508, 45769, 304, 264, 10716, 449, 701, 6548, 8036, 13, 480, 4501, 323, 14297, 198, 21538, 1604, 1555, 701, 57426, 8839, 11, 77724, 439, 499, 656, 779, 430, 499, 527, 13633, 198, 1820, 3805, 505, 264, 1486, 72600, 3117, 3201, 662, 3580, 279, 3805, 30373, 5108, 311, 499, 198, 1527, 279, 6964, 315, 279, 15861, 13, 32833, 433, 7155, 398, 56868, 282, 985, 701, 2547, 662, 4800, 14297, 323, 6847, 57759, 1604, 1174, 11889, 1475, 19670, 315, 3805, 1203, 311, 1202, 198, 2484, 72600, 220, 3117, 3201, 662, 1102, 1253, 1520, 422, 499, 48146, 264, 4617, 430, 2289, 198, 1527, 499, 311, 279, 3117, 25501, 315, 279, 83645, 26, 477, 499, 2643, 51187, 264, 6917, 198, 18043, 287, 304, 4156, 315, 499, 430, 374, 11889, 3177, 505, 72600, 3117, 3201, 49525, 198, 50998, 1162, 11, 6669, 19661, 279, 4617, 477, 279, 6917, 439, 701, 2592, 315, 3805, 13, 1442, 499, 7784, 529, 259, 198, 64, 1695, 9302, 3213, 1174, 1541, 1431, 11196, 26, 1120, 3412, 279, 3492, 24746, 220, 304, 701, 4059, 439, 198, 9514, 37397, 13, 33739, 15105, 499, 1005, 11, 279, 9395, 374, 311, 2733, 1855, 11745, 198, 5065, 311, 499, 505, 279, 31228, 2115, 11, 902, 520, 264, 27545, 2237, 374, 3604, 198, 71, 680, 6147, 13, 1050, 34500, 287, 279, 5044, 315, 701, 3717, 449, 279, 198, 31548, 372, 2115, 690, 42518, 279, 5044, 315, 43901, 304, 701, 2547, 662, 33918, 220, 19, 25, 3816, 830, 5859, 198, 29132, 42101, 220, 279, 6677, 430, 701, 2547, 374, 539, 264, 51067, 25181, 198, 258, 3634, 323, 892, 11, 84375, 6261, 555, 40916, 279, 2768, 12518, 198, 35904, 4501, 311, 6261, 512, 40, 649, 1005, 279, 2410, 315, 856, 17985, 311, 3217, 264, 2547, 430, 374, 198, 19410, 287, 4619, 315, 6573, 198, 76247, 330, 105584, 1, 33956, 45320, 372, 330, 105584, 1, 3769, 198, 22500, 330, 105584, 1, 1118, 198, 1110, 3950, 315, 2038, 198, 438, 38556, 29720, 1, 105584, 1, 4288, 11742, 25481, 198, 32, 4009, 315, 11478, 330, 105584, 1, 264, 4059, 1752, 5780, 198, 56753, 323, 3596, 482, 265, 943, 287, 330, 105584, 1, 1218, 45036, 323, 30084, 198, 1489, 1752, 330, 105584, 1, 892, 50962, 198, 14364, 1695, 743, 315, 312, 755, 5859, 12518, 512, 6806, 4194, 4194, 40, 1097, 539, 856, 33299, 11, 814, 2586, 323, 733, 13, 7436, 4194, 4194, 40, 1097, 539, 856, 11555, 11, 814, 2586, 323, 733, 13, 7436, 4194, 4194, 40, 1097, 539, 856, 37374, 11, 856, 659, 14064, 4442, 13, 7436, 4194, 4194, 40, 1097, 3485, 323, 7953, 1521, 26, 358, 1097, 279, 11550, 11, 279, 40399, 1174, 279, 10323, 198, 65, 23478, 279, 659, 14064, 13, 1115, 10323, 374, 4325, 1752, 323, 58105, 13, 1050, 65977, 1521, 12518, 17482, 439, 810, 1109, 264, 10723, 27626, 662, 1666, 264, 198, 4734, 4856, 1109, 459, 1665, 11, 279, 3823, 2547, 374, 15320, 220, 10409, 449, 198, 16727, 315, 1475, 3169, 26, 279, 36870, 6743, 584, 6865, 304, 1057, 14971, 527, 1120, 198, 606, 2373, 315, 279, 2038, 1694, 48501, 505, 2849, 311, 2849, 1475, 198, 5686, 13, 9393, 220, 1475, 1732, 529, 274, 17985, 374, 28296, 555, 3347, 11704, 345, 1820, 6530, 315, 2038, 4871, 603, 374, 28160, 555, 40711, 737, 26822, 584, 198, 548, 20025, 8010, 315, 13, 1226, 690, 21635, 304, 7872, 1268, 1521, 40711, 198, 318, 26822, 1464, 1523, 279, 1554, 2689, 270, 6530, 315, 6743, 11, 6968, 279, 4814, 315, 198, 93375, 430, 3135, 304, 30084, 13, 1789, 279, 892, 1694, 11, 1440, 430, 499, 649, 2349, 1521, 737, 26822, 555, 7231, 198, 1820, 40711, 220, 502, 32946, 323, 21463, 311, 14816, 449, 13, 7357, 198, 61665, 499, 617, 75042, 264, 50596, 43030, 304, 701, 8271, 13, 1115, 3445, 198, 9210, 1475, 10723, 49967, 5334, 24411, 9651, 1139, 24156, 198, 26125, 13, 3296, 40916, 1521, 502, 12518, 315, 16801, 11, 33449, 287, 311, 198, 22479, 726, 430, 701, 2547, 374, 539, 4613, 555, 279, 2362, 49340, 11, 499, 527, 198, 7331, 287, 502, 24156, 6179, 520, 290, 311, 387, 9124, 26, 323, 11, 4669, 279, 4059, 7058, 2664, 3717, 1174, 701, 312, 9910, 5647, 315, 6261, 374, 1694, 4036, 555, 701, 198, 37791, 439, 502, 15840, 13, 14636, 11, 279, 13225, 1990, 701, 2362, 11, 25181, 659, 198, 438, 279, 2217, 315, 6261, 439, 459, 4325, 1752, 11, 58105, 1694, 8638, 311, 3345, 8548, 11455, 1073, 24317, 662, 884, 34590, 720, 51, 23513, 198, 32, 3252, 323, 63135, 198, 97283, 1073, 24317, 662, 884, 32, 7818, 7415, 36848, 3247, 2410, 311, 2609, 384, 30084, 11, 719, 17985, 374, 264, 1403, 35535, 3640, 198, 80138, 44603, 649, 2225, 27661, 323, 7066, 662, 3639, 3727, 279, 6811, 374, 1268, 198, 22479, 17985, 9221, 66731, 11, 477, 16572, 11, 1139, 5370, 33726, 345, 395, 372, 1324, 11, 21463, 11, 323, 25481, 13, 3277, 1521, 10723, 12912, 527, 198, 61368, 535, 11, 264, 1732, 14035, 5678, 16625, 555, 813, 4059, 1139, 40652, 198, 56966, 26, 994, 279, 10723, 3352, 668, 436, 4511, 527, 54584, 11, 279, 1732, 374, 27762, 198, 83, 83071, 659, 84182, 9151, 7865, 662, 13538, 433, 5334, 16572, 11, 8010, 77, 4043, 374, 1120, 264, 198, 2630, 315, 4907, 323, 2038, 26, 220, 433, 374, 279, 4059, 529, 274, 22291, 369, 3515, 3463, 198, 15145, 3463, 374, 3604, 864, 325, 32512, 13, 59813, 311, 904, 3254, 7645, 315, 198, 60065, 323, 4907, 11, 3508, 832, 19670, 477, 832, 34261, 1174, 279, 31228, 2115, 374, 198, 258, 884, 1768, 2915, 810, 8147, 11, 1606, 433, 706, 279, 4754, 311, 7068, 198, 258, 26806, 28559, 315, 3634, 7394, 4455, 430, 617, 2646, 10222, 1603, 13, 50487, 11, 387, 936, 84, 513, 433, 2744, 8625, 13171, 315, 24038, 502, 10723, 198, 6802, 67116, 11, 902, 304, 2543, 7068, 502, 24156, 2038, 11, 701, 198, 20111, 2136, 374, 1790, 810, 2410, 5716, 1109, 904, 3254, 3463, 499, 2643, 3596, 198, 19553, 13, 10608, 2101, 420, 11782, 4754, 374, 279, 1906, 315, 2536, 12, 4210, 26, 7231, 433, 709, 198, 258, 4799, 315, 14464, 274, 11, 57679, 11, 33956, 21463, 11, 323, 704, 86, 1540, 7865, 374, 279, 1906, 315, 198, 4210, 13, 763, 14154, 5734, 11, 279, 60608, 2722, 921, 287, 220, 63011, 279, 1890, 8206, 512, 2118, 47916, 374, 19303, 323, 6530, 72, 7933, 690, 8541, 311, 3139, 1174, 8996, 374, 33956, 323, 198, 62448, 690, 449, 261, 323, 2815, 49216, 791, 51091, 315, 3347, 3217, 5409, 1057, 20663, 1139, 45207, 198, 27061, 430, 8346, 45207, 7865, 662, 22172, 529, 274, 9358, 2324, 374, 6485, 345, 2332, 51868, 449, 2225, 6928, 323, 8389, 3463, 12912, 11, 719, 279, 2144, 430, 198, 20111, 2136, 649, 387, 16572, 374, 4382, 26, 433, 374, 279, 1455, 16188, 3245, 430, 198, 71, 680, 729, 311, 603, 505, 7342, 79287, 13, 9086, 50459, 37123, 1694, 737, 53313, 449, 264, 198, 7908, 295, 10264, 11, 7257, 11, 653, 10365, 17985, 374, 3025, 311, 3412, 459, 21455, 11, 323, 198, 13486, 279, 21455, 706, 4529, 11, 17985, 7437, 2212, 433, 13, 578, 12799, 7713, 315, 2360, 28206, 644, 20587, 584, 1051, 520, 1057, 1455, 21455, 481, 26, 1057, 17985, 574, 1093, 198, 3594, 11, 7878, 37123, 539, 3686, 3678, 1171, 555, 3217, 13, 3296, 2362, 4325, 279, 1890, 198, 20111, 2136, 706, 1027, 66731, 220, 9214, 315, 3115, 927, 11, 323, 1093, 2362, 37123, 198, 9210, 706, 1027, 1511, 2288, 1690, 3115, 11, 279, 4059, 9221, 95749, 323, 31161, 13, 1102, 374, 198, 13798, 3951, 311, 1505, 1524, 264, 2678, 9309, 430, 374, 539, 66731, 555, 5361, 198, 45298, 315, 3217, 13, 10846, 30111, 648, 274, 8881, 420, 16940, 13552, 19025, 1174, 902, 374, 198, 66922, 304, 1475, 2849, 13, 578, 1396, 315, 51091, 430, 636, 17551, 1523, 4871, 603, 374, 55944, 2345, 198, 56966, 278, 8841, 297, 848, 1705, 617, 13240, 430, 1120, 279, 36870, 57016, 23114, 311, 603, 198, 1729, 1057, 6699, 304, 4216, 20587, 11, 902, 2103, 1629, 4871, 1057, 14971, 1093, 198, 76, 43435, 17401, 30853, 11, 3392, 311, 927, 17510, 36399, 16579, 4207, 315, 10748, 198, 9233, 287, 13, 1789, 1855, 315, 603, 11, 279, 6975, 1920, 430, 33992, 603, 311, 4325, 374, 198, 24126, 323, 2646, 482, 2518, 13, 1102, 18065, 33726, 5946, 3235, 505, 3070, 13801, 375, 388, 11, 323, 8396, 2533, 30758, 20587, 13, 3639, 1550, 701, 98178, 2781, 2019, 994, 198, 32158, 30652, 1077, 1176, 74207, 30, 14910, 1364, 1518, 1124, 439, 264, 83590, 7891, 315, 5675, 198, 88, 2969, 30, 14910, 1364, 2103, 2733, 5128, 323, 35946, 30, 2650, 1550, 701, 7126, 2733, 198, 9274, 21624, 30, 15148, 433, 279, 842, 315, 813, 5505, 14209, 477, 279, 12447, 315, 264, 198, 58234, 892, 30, 40070, 701, 56435, 65309, 11, 24219, 28292, 477, 29827, 11, 8850, 7058, 1354, 79863, 15234, 10242, 30, 40070, 279, 12195, 315, 2362, 4325, 430, 814, 51713, 19894, 439, 198, 12021, 1429, 477, 5042, 439, 2349, 30, 578, 2515, 315, 35121, 374, 2744, 279, 1890, 25, 5873, 9221, 22486, 13, 1789, 7151, 7245, 11, 279, 1180, 315, 12459, 374, 264, 5873, 11, 902, 1455, 315, 603, 26662, 10368, 198, 325, 17998, 3115, 264, 1938, 13, 2030, 311, 4423, 16066, 505, 279, 12459, 19823, 315, 198, 276, 461, 68294, 11, 279, 5873, 706, 3719, 35906, 7347, 13, 28468, 279, 17985, 315, 198, 276, 461, 302, 1233, 527, 8147, 737, 26822, 315, 3428, 659, 65906, 11, 25984, 34951, 11, 312, 14655, 198, 4091, 1174, 323, 64903, 2547, 5448, 13, 4314, 737, 26822, 649, 387], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "medicinesworkeffectivelyonbabies\nandanimals,neitherofwhomareopentobeing\naffectedbyplacebos. Itisalwaysessentialtoindividualisetheremedyto\nfitthepatientandnotthedisease,toensurethatthe\nMYTHSANDMISAPPREHENSIONS 'Homeopathy ismysteriousandunscientific' \u202219\nunderlyingprinciplesareobservedsothattheelement\nofchanceisdecreasedandhomeopathycanbeseento\nwork. Ofcourse,therearemanypeoplewhowillrecog-\nnisetheexperienceofconsultingapractitionerwho\ninspiresbeliefandhope,wholeftthemfeeling\nbuoyantandencouraged.Butifthisinitialrapportis\nnotbackedupwithgoodsolidprescribing,thenno\namountofthatpositive'transference' willcurethe\npatient. Myth:'Homeopathy ismysteriousand\nunscientific'\nThefactthathomeopathicmedicinesarepreparedina\npharmacyoralaboratoryandthattheirpreparation\ninvolvesaparticulartechniquesubjecttopreciseand\nclearlystatedcontrols(itdoesnotinvolvemysteriousandsecretprocesseswhichputitintotherealmof\nwhitemagicoralchemy)isenoughtoconvincemany\npeopleofitsvalidity. Homeopathshavetraditionallyjustifiedtheirprac-\nticebytheirresults,withoutfeelinganeedtoexplain\nhowtheirmethodswork.Thehomeopathicphilos-\nophyordoctrineisasetofrulesforpractice-onethat\nhasn'tchangedsinceitwasformulated180yearsago. Theserulesandprinciplesconstituteaunifiedhypoth-\nesiswhosevalidityistestedoutempirically-with\ncuredpatientsconfirmingthehypothesis. HarrisCoulter,inhisbookHomoeopathicScienceand\nModernMedicine(ThePhysicsofHealingwithMicrodoses),\ndiscussesthisissueatgreatlengthandalsodescribes\nmanyofthetrialsthathavebeenconductedoverthe\npastfiftyyearsorsousingplants,animalsand\nhumansascontrolstoprovetheeffectivenessof\nhomeopathicmedicines. \u20224-\nTAKING\nTHE\nCASE\nItiswellworththeefforttoapproachfirst-aidprescrib-\ningseriouslybyteachingyourselfhowtotakeacase\nandhowtoworkouttherightremedy.Thatisthe\nmajorconcernofthisbook:tohelpyoutoprescribein\nthesamewaythataprofessionalhomeopathwould. Therearemanybooksonthemarketthattakethe\n'symptomaticapproach',directingyoutoaremedyon\nthestrengthofonesymptomorcomplaint.Inmy\nopinionthisisnotthoroughenoughandtheresults\ncannotbeguaranteed.Inthisbook,therefore, Ihave\ntakenamoreclassicalapproach,whichinvolveslook-\ningatthewholepersoninamoredetailedway. ThroughoutthebookIhaveassumedthatyouare\nprescribingforsomeoneelse.Ifyoufallillandwishto\nprescribeforyourselfthenthesameprinciplesapply,\nbutitisimportanttorememberthatitisdifficulttobe\nobjectiveaboutyourownsymptoms,andyoumay\nbefooledintoprescribingthewrongremedy.For\nexample,youmayfeelquitenormalandcalmin\nyourselfwhileeveryonearoundyouhasexperienceda\nsharpincreaseinyourlevelsofirritabilityandtouchi-\nness;and/oryoumayalreadyhaveforgottenthe\ndrenchingyougotthedaybeforeyoufellill.Itcanbe\nmostusefultotalkthroughyourcasebeforeyou\nself-prescribe.Somepeoplearehighlycompetentat\nknowingexactlywhattheir'symptompicture'isand\nareclearaboutthestressesthatleduptotheirillness;\nothersneedmorehelp.Dogetthathelpifyouneedit. Beforeyoubegintotakethecase,checkthatthe\ncomplaint iswithinthescopeofthisbook.Don't\nattempttoprescribeforachronicdisease;thesealways\nneedprofessionalattention.Seealsopages203-26\nfordiseasesyoucantreatusingthisbook. TheSymptomPicture\nIhaveusedthewordcomplaintthroughoutthebook\ntomeanthediseaseitself,orratheritslabel;forexample'sorethroat'or'cough'.Thesymptomsare\nthevisiblesignsofthecomplaint.Sayyourchildis\ncomplainingofabarkingcoughthatisworseatnight\nandbetterforsittingup.Thecomplaintisthecough,\nandthesymptomsarebarking,worseatnightand\nbetterforsittingup.Sothecomplaintexpressesitself\nthroughthesymptoms. Thesymptompictureisadetailedaccountofwhatis\nwrongwithyouasawholewhenyoufallill.Your\nsymptoms-thesignsorindicationsofyourbeingill-\nareaformofexpressionandacallforhelpfromyour\nbody.Ahomeopathicprescriberisasymptomsleuth! Inorderforaremedytoworkwellyouneedtomatch,\nasaccuratelyaspossible,thepatient'ssymptompic-\nturewiththatofaremedypicture-thecollectionof\nsymptomsproducedbytheremedyinitsproving,as\nsetoutintheMateriaMedica.Itdoesn'thavetobe\nidentical,merelysimilar. Yourobservationsarethereforeveryimportant. Youarenotsimplylookingforachesandpains;you\nneedtogetapictureofthedifferencesinthepatient\nfromhernormalstateofhealth.Gatheringinfor-\nmationisnotalwayseasy.Lookforclear,strongly\nmarkedsymptoms;vague,'well...sometimes'\nsymptomsdon'tcountunlesstheypresenta'change-\nable'symptompictureinthemselves. Certainsymptomsarealwayspresentinanygiven\ndiseaseandareindicatedinitsname.Forexample,\npainduringurinationisusuallycalledcystitis;certain\ntypesofskinrashesarecalledeczema;inflamed,blood-\nshoteyesareoftencalledconjunctivitis.Homeopathy\ndoesnottreatthelabelleddiseasealone-thecystitis,\ntheeczema,theconjunctivitis; ittreatstheindividual\nwhoissick.Notwocasesofcystitisareexactlythe\nsame.Everylabelleddisease(orcomplaint) isalsoac-\ncompaniedbysymptomspeculiartotheindividual\nwhohasit,anddiffersfromanothercaseofthesame\n'disease'. Itistheseindividualcharacteristics inthe\npatientthatguideustotherighthomeopathicremedy. TAKINGTHECASE TheSymptomPicture\u202221\nSimplytowriteheadache'orcough'isnotenough. IfyoulookeitherofthesesymptomsupintheReper-\ntoryyouwillfindmanyremedieslisted.Itisthe\nparticularsymptomsofthepatient'sheadacheor\ncoughthatenableyoutobegintonarrowdownthe\nchoiceofremedies,toindividualisethecase.One\npersonwithaheadache,forexample,willhavea\nthrobbingforeheadthatfeelsbetterforfreshair,while\nanotherwillhavesharppainsinthetemplesthatare\nbetterforwarmthandlyingdown.Theycallfordiffer-\nentremedies. Forhomeopathicpurposes,symptomsaredivided\nintothreecategories:general,mental/emotional and\nphysicalcomplaints.Seepages227-8fordefinitions\nandcheckliststousewhilenote-taking. Note-taking\nItisessentialthatyouwritedownyourpatient's\nsymptoms,andalsothatyourecordtheremedyyou\ngiveaswellasitsresult.Evenifyouwriteonlyafew\nwordsplusthedate,thenameandthepotencyofthe\nremedy,thatwillsufficetoremindyoushouldthe\nsameproblemrecur. Isuggestyouopenaloose-leaffilemarked'Health'\nanduseitforkeepinginterestingarticlesaswellasfor\nkeepingnotesonthepeopleforwhomyouprescribe. Thecase-takingquestionnaireonpage227should\nremindyouofthequestionstoasktogettheinforma-\ntionyouneed.Makeyourquestionsgeneralrather\nthanspecific.Trynottoputwordsintoyourpatient's\nmouth. General Specific\nHowareyoufeeling?Areyoufeelingsad? Howpainfulisit?Doesithurtalot? Canyoudescribethepain?Isitthrobbing? DoesheatorcoldhelporIsitbetterforheat? aggravate? Canyoutellmesomemore\naboutwhathappened? Isthereanythingthatmakes\nyouoryoursymptomsfeel\nbetterorworse? Givesomeattentiontoyourfirstimpressionsof\nwhatishappening:theyareanimportantandreliable\nsourceofinformation.Sayyourchildwakesupinthe\nnightscreaming.Yougointoherroom.Whatdoyou\nimmediatelysmellandsee?Whatnotedoyouhearin\nthescream?Isitoneofpainoroffright?Orsayyour\nbestfriendhasfluandyouhavebeenaskedtocome\nandhelp.Youwalkintotheroomandwhatdoyousee\nbeforeshehasorganisedh", "token_ids": [2106, 292, 1572, 50810, 441, 1740, 3210, 263, 48822, 552, 198, 438, 77896, 11, 818, 2544, 1073, 1336, 316, 548, 454, 306, 15784, 287, 198, 32157, 1729, 2050, 79548, 13, 1102, 285, 33222, 49582, 998, 55977, 285, 2791, 336, 9497, 998, 198, 6410, 339, 752, 16794, 438, 1962, 79371, 56407, 77347, 28389, 9210, 1820, 198, 19708, 3701, 50, 4064, 44, 1669, 15049, 793, 39, 85822, 364, 7778, 54042, 374, 76, 97499, 438, 359, 85930, 6, 7436, 777, 198, 8154, 6852, 652, 5824, 645, 548, 5598, 2841, 708, 9210, 1820, 6229, 198, 1073, 331, 685, 285, 451, 846, 1503, 438, 5227, 36211, 3418, 276, 65, 2423, 17996, 198, 1816, 13, 5046, 12120, 11, 19041, 548, 1543, 500, 1184, 1336, 363, 484, 2827, 540, 7058, 26209, 19030, 50659, 1073, 49512, 287, 60917, 533, 72346, 14965, 198, 1354, 19505, 60876, 438, 61893, 11, 67733, 728, 49818, 1897, 20659, 198, 20218, 2303, 519, 438, 967, 414, 3359, 53701, 333, 576, 9613, 4714, 403, 285, 198, 1962, 1445, 291, 455, 4291, 20271, 5303, 24544, 44631, 11, 3473, 2201, 198, 6173, 1073, 9210, 31587, 956, 34489, 2251, 6, 690, 66, 554, 1820, 198, 23557, 13, 47595, 4989, 7778, 54042, 374, 76, 97499, 438, 198, 359, 85930, 1270, 791, 34210, 339, 589, 638, 62209, 2106, 292, 1572, 548, 61212, 2259, 198, 764, 76342, 10020, 4422, 5382, 438, 9210, 50828, 1762, 36235, 198, 258, 12821, 2396, 391, 81987, 360, 20430, 2174, 8467, 392, 585, 3565, 2827, 1082, 438, 198, 7574, 398, 267, 660, 29617, 13641, 28156, 84880, 12821, 117678, 97499, 438, 21107, 4734, 288, 8370, 631, 275, 396, 8942, 486, 7828, 1073, 198, 1336, 1224, 13070, 10020, 25055, 8, 24004, 2509, 78, 12296, 2910, 336, 3852, 198, 16455, 1073, 1220, 1930, 488, 13, 5492, 36211, 939, 402, 295, 13584, 17868, 4345, 1908, 50828, 652, 582, 7058, 83, 560, 1729, 50828, 8234, 11, 30096, 1897, 20659, 2194, 291, 998, 95444, 198, 5269, 1820, 2923, 1086, 82, 1816, 11829, 5227, 62209, 46185, 437, 7058, 118930, 52372, 14061, 285, 5136, 1073, 22746, 2000, 60621, 10539, 774, 266, 198, 4752, 77, 956, 17805, 11536, 275, 16514, 630, 7913, 5245, 42820, 6438, 13, 666, 288, 261, 2482, 438, 652, 5824, 645, 1040, 275, 1088, 64, 359, 1908, 79343, 8942, 7058, 14093, 86243, 1930, 488, 380, 10185, 412, 3342, 404, 2740, 27281, 198, 66, 3149, 81437, 14119, 287, 1820, 71, 60400, 13491, 13, 21750, 34, 11206, 466, 11, 21538, 285, 2239, 50742, 4748, 62209, 36500, 438, 198, 49552, 13613, 55103, 83696, 67171, 292, 708, 69, 1548, 6260, 4291, 35709, 67, 20274, 1350, 17242, 355, 325, 267, 26301, 11407, 266, 47991, 4222, 438, 1147, 2601, 56236, 198, 35676, 1073, 339, 295, 6757, 31177, 589, 525, 82850, 444, 55015, 2017, 1820, 198, 53520, 69, 39724, 42820, 1105, 22485, 64805, 11, 77896, 438, 198, 28400, 14124, 2935, 9684, 299, 17553, 383, 27153, 13071, 1073, 198, 5227, 62209, 2106, 292, 1572, 13, 7436, 19, 7058, 51, 12173, 1753, 198, 17673, 198, 41471, 198, 2181, 285, 9336, 20069, 1820, 6581, 371, 998, 16082, 613, 3983, 12, 3864, 24544, 745, 65, 7058, 287, 805, 13610, 3867, 12092, 22479, 726, 5269, 28879, 731, 582, 521, 198, 438, 5269, 83, 363, 672, 412, 700, 492, 1864, 9497, 33861, 380, 383, 198, 37605, 444, 29644, 1073, 576, 2239, 25, 998, 8823, 88, 412, 454, 417, 3191, 258, 198, 6509, 309, 25754, 9210, 59948, 69, 16151, 5227, 36211, 41450, 13, 2684, 548, 35676, 2239, 942, 339, 21799, 295, 339, 1617, 587, 19030, 198, 596, 1631, 418, 13795, 16082, 613, 518, 20384, 287, 88, 412, 78, 548, 2106, 26039, 198, 61943, 18323, 1073, 3233, 1631, 80797, 269, 884, 32397, 5450, 2465, 198, 454, 37400, 576, 285, 1962, 339, 14776, 268, 1409, 438, 700, 288, 122761, 198, 34360, 52253, 19253, 59350, 5450, 576, 2239, 11, 19041, 1348, 11, 358, 19553, 198, 83261, 309, 461, 1058, 950, 16082, 613, 11, 8370, 258, 12821, 2396, 7349, 7058, 287, 266, 16142, 31520, 9164, 258, 309, 3093, 10319, 3195, 13, 46982, 1820, 2239, 40, 19553, 395, 39255, 9210, 9514, 548, 198, 24544, 44631, 69, 1105, 638, 606, 1531, 34001, 9514, 13772, 484, 438, 49143, 427, 78, 198, 24544, 745, 58747, 683, 414, 726, 339, 306, 17082, 373, 652, 5824, 645, 10492, 345, 8248, 20000, 15693, 83, 461, 9792, 9210, 20000, 13798, 3951, 83, 15784, 198, 85611, 9274, 9514, 654, 4511, 1631, 52273, 51526, 9514, 18864, 198, 58747, 46173, 396, 454, 417, 44631, 16142, 14684, 1864, 9497, 27774, 198, 8858, 7509, 283, 18864, 57676, 447, 15010, 2553, 438, 5531, 1083, 198, 22479, 726, 3556, 93057, 20019, 9514, 4752, 327, 45933, 64, 198, 54017, 79601, 6577, 414, 3374, 708, 92736, 1018, 2968, 438, 22794, 72, 7058, 2136, 26, 438, 14, 683, 283, 18864, 46584, 19553, 97944, 1751, 306, 383, 198, 67, 6793, 287, 9514, 23196, 339, 46212, 15145, 9514, 67643, 484, 28628, 4919, 1395, 198, 3646, 817, 69, 495, 354, 1727, 20322, 22479, 5756, 15145, 9514, 198, 726, 80876, 3191, 87933, 16455, 548, 12156, 398, 28344, 306, 266, 198, 33134, 287, 327, 33839, 12840, 50828, 596, 1631, 418, 14773, 3911, 6, 285, 438, 198, 548, 7574, 9274, 61943, 22550, 267, 9379, 839, 7717, 78, 50828, 484, 2136, 280, 59961, 17483, 6518, 8823, 34696, 456, 339, 589, 1290, 1463, 283, 818, 3671, 13, 13538, 88, 5599, 797, 396, 354, 587, 19030, 5756, 11, 2071, 9210, 1820, 198, 884, 32397, 374, 56950, 6509, 2474, 1073, 576, 2239, 920, 263, 956, 198, 56605, 3565, 417, 745, 58747, 269, 613, 8535, 67, 56407, 26, 45010, 33222, 198, 17483, 66886, 54203, 815, 2176, 1147, 454, 1154, 9639, 12, 1627, 198, 8350, 1082, 2315, 9514, 66363, 1244, 985, 576, 2239, 13, 578, 29012, 80797, 25696, 198, 40, 19553, 2656, 16142, 541, 884, 32397, 20322, 412, 1820, 2239, 198, 83, 638, 32329, 291, 56407, 275, 726, 11, 17847, 1894, 1220, 1530, 26, 1348, 87, 1545, 596, 461, 87164, 6, 269, 6, 66, 1409, 4527, 1016, 288, 1631, 52273, 548, 198, 1820, 2749, 21041, 625, 708, 69, 339, 66274, 32397, 815, 352, 22479, 3124, 285, 198, 884, 501, 2101, 1073, 370, 34552, 66, 1409, 339, 3689, 86, 11073, 266, 9471, 198, 438, 58234, 69, 1105, 15154, 455, 11829, 884, 32397, 380, 42750, 1409, 345, 438, 6509, 1631, 52273, 548, 65, 34552, 25576, 11073, 266, 9471, 438, 198, 58234, 69, 1105, 15154, 455, 815, 8942, 66274, 32397, 14107, 288, 275, 726, 198, 20322, 6509, 1631, 52273, 13, 666, 288, 1631, 418, 14773, 3911, 285, 329, 10319, 4711, 1073, 1336, 3689, 198, 35970, 4291, 9514, 300, 675, 31520, 9493, 9514, 13772, 484, 7659, 414, 198, 24738, 52273, 12, 6509, 625, 82, 269, 485, 20901, 708, 69, 22479, 35214, 484, 7058, 4903, 630, 1073, 29199, 438, 582, 543, 2000, 8823, 1527, 22479, 198, 2664, 885, 5227, 62209, 24544, 745, 655, 87034, 1631, 52273, 273, 952, 0, 763, 1382, 2000, 548, 2106, 16820, 363, 672, 86, 12160, 283, 17483, 38501, 759, 345, 300, 37021, 2718, 300, 10236, 11, 339, 752, 16794, 596, 24738, 418, 14773, 292, 7058, 5081, 4291, 9210, 1073, 548, 2106, 1100, 3911, 7716, 762, 1947, 1073, 198, 24738, 52273, 8723, 2041, 1729, 700, 336, 9497, 258, 1220, 782, 4504, 11, 300, 198, 751, 412, 258, 1820, 44, 29283, 13613, 3074, 2506, 1320, 7217, 77, 956, 71, 402, 295, 15784, 198, 1748, 950, 11, 1195, 989, 65387, 13, 1472, 299, 4945, 811, 548, 19041, 1348, 1225, 15693, 13, 1472, 548, 1962, 15124, 2603, 20986, 2000, 14576, 438, 79, 1771, 26, 9514, 198, 17483, 998, 456, 391, 3911, 1073, 79371, 59426, 48121, 752, 16794, 198, 1527, 71, 944, 2553, 2513, 1073, 12393, 1246, 83895, 258, 2000, 7058, 76, 367, 285, 1962, 278, 3195, 325, 6539, 37951, 2000, 7574, 43853, 398, 198, 4075, 6910, 1631, 52273, 26, 85, 4768, 2965, 9336, 2564, 57753, 1270, 24738, 52273, 15357, 956, 1868, 359, 645, 267, 383, 1100, 2762, 64, 6, 3455, 7058, 481, 596, 1631, 418, 14773, 3911, 48121, 12116, 4372, 13, 15663, 1771, 1631, 52273, 548, 33222, 29844, 258, 3852, 43068, 198, 67, 56407, 438, 548, 485, 10297, 258, 1220, 609, 10749, 87, 1545, 345, 92724, 82977, 324, 2617, 285, 44066, 44982, 66, 599, 20000, 79732, 7770, 198, 9426, 1073, 37282, 81, 14380, 548, 66, 5164, 8332, 89, 9355, 26, 258, 1517, 3690, 8568, 4659, 7058, 6474, 58331, 548, 14450, 967, 4841, 93540, 20526, 344, 20000, 61065, 54042, 198, 73014, 1751, 1244, 339, 301, 55267, 634, 56407, 32676, 7716, 762, 599, 20000, 345, 1820, 69768, 9355, 63738, 93540, 20526, 344, 20000, 26, 433, 83, 1244, 267, 383, 55977, 198, 14965, 1056, 875, 15350, 86, 511, 2315, 1073, 66, 599, 20000, 548, 327, 33839, 1820, 198, 25030, 5253, 1225, 1530, 273, 634, 56407, 81020, 884, 32397, 8, 374, 19171, 582, 7058, 884, 22840, 65, 1065, 1631, 52273, 1007, 24520, 37043, 1820, 55977, 198, 1336, 2319, 300, 275, 51526, 13798, 388, 1527, 43063, 5756, 1073, 6509, 373, 198, 4265, 56407, 4527, 1102, 380, 71, 2423, 55977, 19740, 5706, 304, 1820, 198, 23557, 9210, 49470, 592, 1605, 22635, 638, 62209, 1864, 9497, 13, 350, 12173, 1753, 17673, 41471, 578, 29012, 80797, 25696, 6806, 1691, 198, 61346, 83, 363, 1269, 2025, 1815, 6, 50922, 1409, 6, 285, 1962, 268, 1409, 13, 1442, 9514, 385, 4845, 2544, 1073, 39422, 1631, 52273, 455, 258, 1820, 697, 716, 7058, 83, 683, 9514, 14724, 3990, 35676, 1864, 291, 552, 32340, 28628, 380, 383, 198, 4581, 24553, 24738, 80797, 708, 69, 339, 752, 16794, 596, 2025, 1815, 269, 198, 66, 1409, 9210, 12837, 88, 412, 677, 797, 7454, 6172, 2996, 1820, 198, 12008, 1073, 1864, 291, 552, 77347, 55977, 285, 19030, 5756, 38167, 198, 9164, 4291, 43887, 1815, 11, 1348, 87, 1545, 11, 14724, 19553, 64, 198, 93210, 68441, 1348, 2025, 9210, 1897, 2053, 58234, 2000, 72408, 1334, 11, 3556, 198, 43063, 14724, 71, 402, 4385, 277, 604, 1771, 48121, 295, 45534, 31177, 460, 265, 198, 58234, 2000, 83697, 339, 438, 6852, 2996, 11829, 3418, 543, 8350, 14657, 7058, 306, 1864, 291, 552, 13, 1789, 5227, 62209, 26047, 8449, 10900, 1631, 52273, 548, 614, 4591, 198, 396, 8942, 265, 762, 5381, 25, 25615, 11, 93221, 63876, 41964, 323, 198, 47692, 884, 32397, 82, 5851, 752, 1154, 14206, 12, 23, 2000, 49663, 198, 438, 2071, 1638, 267, 1559, 1336, 23684, 1295, 80671, 13, 7181, 80671, 198, 2181, 285, 49582, 9210, 9514, 86, 1018, 291, 785, 22479, 23557, 596, 198, 24738, 52273, 11, 17086, 708, 9210, 9514, 8716, 700, 16809, 4912, 283, 198, 47530, 300, 9336, 300, 1220, 1407, 5253, 1055, 1463, 283, 5040, 3323, 2642, 365, 198, 5880, 501, 592, 42109, 349, 11, 339, 1878, 438, 339, 752, 354, 2301, 1073, 1820, 198, 1864, 9497, 11, 9210, 86, 3385, 1386, 292, 295, 13475, 50090, 788, 71, 619, 1820, 198, 25030, 35686, 76862, 13, 2209, 3884, 9514, 2569, 12812, 974, 31307, 2715, 458, 47462, 6, 14884, 1270, 438, 817, 275, 2000, 33494, 88657, 16641, 300, 9336, 300, 2000, 198, 33494, 18790, 263, 1820, 16455, 2000, 1336, 5650, 13649, 417, 3191, 13, 578, 5756, 80671, 7998, 29583, 263, 2964, 14206, 5562, 198, 1864, 485, 9514, 1073, 1820, 7998, 34152, 1091, 998, 456, 1820, 41540, 64, 7058, 28491, 9514, 17483, 51233, 22479, 17800, 25615, 74303, 198, 339, 598, 15934, 20411, 77, 1751, 454, 332, 5880, 396, 2303, 414, 23557, 596, 198, 33780, 13, 3331, 29362, 198, 4438, 548, 9514, 1897, 20659, 30, 32, 8233, 283, 57676, 826, 329, 30, 2650, 92724, 1285, 285, 275, 30, 22186, 411, 5757, 278, 354, 30, 3053, 88, 3023, 288, 745, 65, 19030, 92724, 30, 3957, 275, 93210, 68441, 30, 12838, 383, 859, 88172, 8823, 269, 3957, 275, 58234, 2000, 20559, 30, 46041, 349, 30, 3053, 88, 412, 616, 9004, 316, 336, 461, 198, 9274, 1336, 589, 680, 6901, 30, 60590, 6881, 73254, 9210, 80785, 198, 9514, 683, 2530, 1631, 52273, 57676, 198, 58234, 269, 86, 11073, 30, 70013, 638, 54203, 998, 22479, 3983, 318, 4099, 708, 69, 198, 12840, 819, 680, 6147, 25, 20670, 548, 276, 15693, 80281, 51430, 198, 2484, 1073, 26125, 815, 352, 22479, 3124, 86, 2094, 455, 258, 1820, 198, 77, 2866, 846, 6605, 39537, 70, 787, 78, 1964, 3039, 76241, 67, 2303, 283, 198, 318, 44287, 3647, 616, 438, 4151, 30, 3923, 1962, 291, 2303, 283, 383, 43840, 198, 6509, 47100, 30, 3957, 85166, 1073, 92724, 269, 1885, 1315, 30, 2244, 37890, 22479, 198, 16241, 10931, 4752, 27256, 438, 9514, 19553, 82850, 1091, 291, 55880, 638, 198, 438, 8823, 39537, 19599, 396, 1605, 4285, 438, 12840, 67, 2303, 1559, 68, 198, 58747, 4692, 383, 4752, 8629, 4147, 71], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ho OdS\nsoia IIS\\\\\naariD d3Ssss\nNODs SMVS\nDOIOD viriy\nHDIOD XSWHH\n33CDsl-SHHyss\nDODCO aOHH\nDDODs 3HMs\nVNIDs HAd\n-,IWD SlHds ^>\nNIH3 oaodWHDs\\ lAHd\n1SHVDs SOHds->invD DVOHds,s\nA-a^VDs M13ds\nV-aMVD dOs\nH1NV3 \u2022A-xnNs^\\\\s\nN31VD DV1INss\nSOIVD S-1VN\ndOlVDs d-lVN\nJOIVD W-1VNss\nDOlVD\\ D-IVNss\n\\ya\\ SOH3W\naoa d-dhsw\nd-rnass dDVW\n\"mas WOVWs\nD-Mva D9VWsssuva DAIs\nSHVs\\ aai\nNHV HDV1\nN9MV s-nvM\ndVs d-nvMs\\\n1-1NVs w-nvM\nD-1NV D-HVM^s\u2022>nv fl-nv)j\nyvov avl\nODVV di\nEo\na.\nE\nCD<\nzi\n1>\n<*\nt\ni\n15\nc\nI3i1\nI-\nir\ni*4\n1\n1\n<N\u2014csfT,Tir.sDt-\u00bbccSio\u2014\u2014\u2014\u2014riCITLT,vCt^oc3-a\nJ\nnD\n2\n01\n\u00a3mZ\n<IU\n<JZ\n5oH\nu\nc-\nuu\nasNDI 1\ndAH DNIZ\nS\nS-d3HS^s1VH3A\\i\n\"WVH n-ian\nNOTD riHi\nS33Ds avi\nWMM33 s\\ HdWAS\nMHdna Dv-ins \\\nd-daa inss^s\nDinass dVIS\nsoaa OdS\nsoia IISsv>sSs\nHdfO d3S-ssNOD savs\nDOIOD>vma\nHDIOD\\yX3IMnM\n33CO l-SHHasDODOD dOHH\nDDOD 3HMs\\ssVNID HAd\nIIMID sindss\nNIHD ss oaodsWVHDsVs\\lAHds\nisnvD SOHd\\\ninvD DV-OHd s\nA-9HVD H13d s\nV-SHVD dO\nH1NVD A-XHN \\\\\nN31V3 DV-1INss\nSOIVD S-1VN s\ndOlVD^s>d-lVN\nJDIVD W-1VN \\>D-D1VD\\\\\\S^sssV\\>1VN\nAH3% SOH3W ss\nMoa>3DM3W s\nd-113a d-OVJNsnsas WOVWs\\\n3-Hva s D-OVIN ss\\\nidva DATs\nSMVs\\s C131\nNHV HDVT\nNDMV s S-HVM\ndVs d-nvM\n11NV w-nvM\n3-1NV s D-HVM s\nD-nv a-nvM\nyvov avi\nODV>dis\nOB\nEo\ni\n(A-J\n\\I\n>\n1J\nI\neV\ni11\n! aI\n0\"\n<\ncI\n1\n1c\n\u00ab1\n1\n1I. 1\nJ2\nii\n1\nI\n\u20221\n2\n*\nS\n-<srn\u2022tin\u2022ct^co(^o H<sPS**inNOr^COcrO\nSAMPLECASES Sorethroat\u2022241\ncatchingcoldsoverthepastfewmonthsandthey\nseemtoberunningintoeachothersothathehasa\nconstantlyrunnynose. Findingamental/emotionalsymptomismoredif-\nficult.Recentlyhehasbeenmorestubbornaboutwhat\nhewants,althoughinthepasthewasaveryplacid\nbaby. Youchoosethefollowingsymptoms:\n1Teethingpainful(Physicalcomplaint)\n2Teethingslow(Physicalcomplaint)\n3withdiarrhoea(Relatedsymptom)\n4Sweat-head(General)\n5Sweat-sour(General)\n6Diarrhoea(Physicalcomplaint)\n7sour(Relatedsymptom)\n8withundigestedfood(Relatedsymptom)\n9Catchescoldseasily(General)\n10Stubborn(Mental/emotional)\nCakareacarbomcahaseachofthesesymptomsinits\npicture.YoureadthroughthepictureintheMateria\nMedicaandinspiteofthefactthatyouhaveonlyone\nemotional/mentalsymptomyourecogniseyoursonin\nthedescription. Thisremedywillnotonlyhelphimthroughthe\npainsoftheteethingandclearuphisdiarrhoeaand\nnasalcatarrh,butwillactuallyspeeduptheprocessof\nproducingteeth. Case9\nFoodpoisoning\nYoutookyourmotherouttodinnerlastnightandshe\nhasbeenupsincemidnightwiththemostterrible\nvomitinganddiarrhoea.Sheatepateandsteak,soit\nlooksasifthemeatwasoff.Sheisinasorrystateand\nasksforhelp.Thediarrhoeaisverypainfulandutterly\nexhausting.Shefeelsfaintaftervomiting,andcan\nonlytakesmallsipsofwater,otherwiseshevomitsup\nallshehasdrunk.Sheisextremelyanxiousand\ndoesn'twanttobeleftalone. Youlisthersymptomsasfollows:\n1Foodpoisoning(Physicalcomplaint)\n2causedbymeat(Relatedsymptom)\n3Diarrhoea(Physicalcomplaint)\n4painful(Relatedsymptom)\n5Vomiting(Physicalcomplaint)\nfeelsfaintafter(Relatedsymptom)\n6Thirstyforsips(General)\n7Exhaustionfromdiarrhoea(Physicalcomplaint)\n8Anxious(Emotional/mental)\n9Anxious-worsewhenalone(Emotional/mental)\nArsenicum isstronglyindicated,andyouremember\nthatyouneededitayearagoforasimilarattack.Youdon'tevenneedtoreadthroughthepicture.Youare\nsurethatitisrightandyougiveiteveryhalfhouruntil\nshestartstoimprove. Case10\nSorethroat\nYoureleven-year-oldsonhasabadsorethroat.He\ncomplainsofconstantpainandsaysthatitfeelsasif\nthereisalumpinhisthroat.Theonlyrelieffromthe\npainiswhenheiseatingordrinking.Heisoffschool\nandmopingaround,spendingmostofthetimeonhis\nowninhisroom.Heismoroseandwithdrawnand\nlooksasifhemighthavebeencryingbutdeniesthat\nanythingiswrongwhenyouaskhim. Hisadoredpetrabbitdiedlastweekandhehas\nbeenincreasinglyquietsincethen.Yourememberhe\nhadasimilarsorethroatlastyearwhenhisbestfriend\nmovedtoanotherpartofthecountry.Antibioticsdid\nnothelpandittookhimweekstorecover.Heonly\ntalkedabouthisfeelingsabouthisfriendleavingonce\nanddidseemincrediblysad. Youtalktohimabouthowhefeelsandheadmits\ntobeinggrief-strickenabouthisrabbit,totheextent\nofcryinghimselftosleepeverynight.Whenyou\nsympathisewithhimhegetscrossandchangesthe\nsubject. Youchoosethefollowingsymptomsbasedon\nwhatyouknowgenerallyabouthim-thatheisa\nprivate,introspectivechild-aswellasonwhatis\nactuallyhappening. 1Sorethroat(Physicalcomplaint)\n2withlumpsensation(Relatedsymptom)\n3betterforswallowing(Relatedsymptom)\n4worsewhennotswallowing(Relatedsymptom)\n5Symptoms-contradictory(General)\n6Introspective(Emotional/mental)\n7Tearful-criesonown(Emotional/mental)\n8Dislikesconsolation(Emotional/mental)\n9Complaintsfromgrief(Emotional/mental)\nAfterrepertorising itisclearthattheemotionalandthe\nphysicalsymptomsarepresentintheIgnatiapicture. YourememberthatNatrummuriaticumhasasimilar\npictureandreaditthroughjusttomakesurethatitis\nIgnatiaheneeds.Thecontradictorynatureofthe\nsymptoms(thesorethroatisworsewhennotswallow-\ning)convincesyouthatIgnatiaisthecorrectremedy. Youprescribeaccordingtotheurgency-onetablet\neverytwohoursinthiscase-andnotonlyavoidthe\nantibioticsbutalsohelphimtorecoveremotionally. Yourealisehowsensitiveheisandsuggestthatyou\nhaveaproperburialcompletewithserviceinthe\ngardentogivehimachancetogrieveproperlyinstead\nofhidingawaywithhispain. 01\nQ\nvF\n3\nUi\nE\n2\n<IU", "token_ids": [6292, 25578, 50, 198, 708, 689, 358, 1669, 3505, 198, 64, 2850, 35, 294, 18, 50, 85260, 198, 45, 2114, 82, 14031, 27142, 198, 5989, 34391, 9043, 16618, 198, 39, 18091, 2114, 1630, 17268, 24056, 198, 1644, 6620, 3306, 6354, 24056, 88, 784, 198, 35, 2114, 8445, 264, 46, 24056, 198, 4195, 2114, 82, 220, 18, 39, 22365, 198, 73061, 31566, 473, 2654, 198, 37619, 40, 18023, 6995, 39, 5469, 6440, 397, 15259, 39, 18, 91912, 347, 54, 19694, 82, 59, 326, 31023, 67, 198, 16, 8758, 12757, 82, 5745, 39, 5469, 405, 14386, 35, 423, 11417, 39, 5469, 10900, 198, 32, 7561, 61, 12757, 82, 386, 1032, 5469, 198, 53, 7561, 44, 12757, 294, 29967, 198, 39, 16, 37426, 18, 7436, 32, 6695, 77, 48460, 61, 3505, 82, 198, 45, 2148, 12757, 52344, 16, 691, 784, 198, 14202, 3166, 35, 328, 12, 16, 73061, 198, 67, 43819, 12757, 82, 294, 2922, 73061, 198, 27237, 3166, 35, 468, 12, 16, 73061, 784, 198, 5989, 75, 12757, 59, 423, 12, 3166, 45, 784, 198, 59, 7911, 59, 5745, 39, 18, 54, 198, 3524, 64, 294, 1773, 71, 2332, 198, 67, 3880, 77, 395, 294, 63071, 54, 198, 1, 7044, 468, 40057, 75833, 198, 35, 5364, 6723, 423, 24, 53, 54, 784, 28149, 6723, 25561, 3957, 198, 8758, 52837, 59, 264, 2192, 198, 52371, 53, 12445, 53, 16, 198, 45, 24, 67726, 274, 5392, 85, 44, 198, 67, 52837, 294, 5392, 85, 22365, 5779, 16, 12, 16, 37426, 82, 289, 5392, 85, 44, 198, 35, 12, 16, 37426, 423, 11529, 11435, 61, 82, 6806, 29, 38041, 1344, 5392, 85, 8, 73, 198, 88, 85, 869, 1860, 75, 198, 2114, 68807, 1891, 198, 36, 78, 198, 64, 627, 36, 198, 6620, 31658, 8510, 198, 16, 397, 27, 5736, 83, 198, 72, 198, 868, 198, 66, 198, 40, 18, 72, 16, 198, 40, 7058, 404, 198, 72, 9, 19, 198, 16, 198, 16, 198, 30298, 2345, 4942, 69, 51, 20594, 404, 516, 70179, 12, 13289, 641, 50, 822, 16620, 462, 34, 964, 28504, 14605, 34, 83, 61, 511, 18, 7561, 198, 41, 198, 77, 35, 198, 17, 198, 1721, 198, 22386, 76, 57, 198, 13635, 52, 198, 86474, 57, 198, 20, 78, 39, 198, 84, 198, 66, 7058, 31172, 198, 300, 8225, 40, 220, 16, 198, 67, 31023, 61756, 2913, 198, 50, 198, 50, 1773, 18, 12228, 61, 82, 16, 53, 39, 18, 32, 59, 72, 198, 61067, 53, 39, 308, 12, 1122, 198, 14394, 35, 25160, 13347, 198, 50, 1644, 68050, 99288, 198, 54, 8195, 1644, 274, 59, 66016, 54, 1950, 198, 49302, 93977, 423, 85, 22610, 3120, 67, 1773, 5418, 304, 784, 61, 82, 198, 35, 258, 395, 294, 58427, 198, 708, 5418, 25578, 50, 198, 708, 689, 358, 1669, 3576, 42429, 50, 82, 198, 39, 3013, 46, 294, 18, 50, 12, 784, 45, 2114, 11427, 82, 198, 5989, 34391, 62614, 1764, 198, 39, 18091, 2114, 59, 88, 55, 18, 1829, 77, 44, 198, 1644, 8445, 326, 6354, 39, 10493, 35, 2114, 2114, 294, 46, 24056, 198, 4195, 2114, 220, 18, 39, 22365, 59, 784, 73061, 926, 473, 2654, 198, 40, 1829, 926, 12868, 784, 198, 15259, 19694, 11107, 91912, 30797, 54, 53, 19694, 82, 52837, 59, 75, 31023, 5469, 198, 285, 38041, 35, 5745, 39, 67, 5779, 14386, 35, 52344, 24540, 39, 67, 274, 198, 32, 12, 24, 39, 12757, 473, 1032, 67, 274, 198, 53, 6354, 39, 12757, 294, 46, 198, 39, 16, 45, 12757, 362, 31650, 44265, 91255, 45, 2148, 53, 18, 52344, 12, 16, 691, 784, 198, 14202, 3166, 35, 328, 12, 16, 73061, 274, 198, 67, 43819, 12757, 61, 82, 72250, 2922, 73061, 198, 41, 39927, 35, 468, 12, 16, 73061, 1144, 29, 35, 9607, 16, 12757, 82451, 50, 61, 85260, 53, 59, 29, 16, 73061, 198, 31023, 18, 4, 5745, 39, 18, 54, 11107, 198, 44, 20103, 29, 18, 8561, 18, 54, 274, 198, 67, 12, 8190, 64, 294, 24540, 53, 41, 48460, 4511, 300, 468, 40057, 75833, 5779, 18, 11529, 6723, 274, 423, 24540, 70844, 11107, 5779, 307, 6723, 40462, 82, 198, 9691, 52837, 33507, 356, 9263, 198, 52371, 53, 12445, 21089, 198, 8225, 67726, 274, 328, 11529, 11435, 198, 67, 52837, 294, 5392, 85, 44, 198, 806, 37426, 289, 5392, 85, 44, 198, 18, 12, 16, 37426, 274, 423, 11529, 11435, 274, 198, 35, 5392, 85, 264, 5392, 85, 44, 198, 88, 85, 869, 99288, 198, 2114, 53, 29, 4338, 198, 21257, 198, 36, 78, 198, 72, 198, 4444, 12278, 198, 59, 40, 198, 397, 16, 41, 198, 40, 198, 68, 53, 198, 72, 806, 198, 0, 264, 40, 198, 15, 702, 31658, 66, 40, 198, 16, 198, 16, 66, 198, 24633, 16, 198, 16, 198, 16, 40, 13, 220, 16, 198, 41, 17, 198, 3893, 198, 16, 198, 40, 198, 6806, 16, 198, 17, 198, 5736, 50, 198, 12, 27, 15444, 77, 6806, 57071, 6806, 302, 61, 1030, 34910, 78, 473, 45147, 5119, 334, 258, 45, 2244, 61, 8445, 5192, 46, 198, 83825, 41471, 50, 328, 461, 87164, 6806, 13341, 198, 7320, 287, 88172, 708, 424, 339, 752, 561, 71830, 50814, 438, 20670, 198, 325, 336, 53244, 11465, 396, 4748, 613, 59961, 8942, 70036, 4752, 64, 198, 1040, 18007, 6236, 77, 1910, 974, 13, 43897, 44186, 63876, 6082, 1147, 1631, 80797, 2191, 3093, 333, 7058, 69, 3951, 2887, 1189, 398, 383, 4752, 82850, 6518, 60498, 16381, 9274, 12840, 198, 71, 365, 1821, 11, 37241, 48121, 752, 561, 71, 365, 300, 25727, 501, 58156, 198, 79064, 13, 1472, 971, 437, 19030, 19070, 826, 1631, 52273, 512, 16, 6777, 2350, 92724, 1285, 7, 40353, 884, 32397, 340, 17, 6777, 774, 826, 10516, 7, 40353, 884, 32397, 340, 18, 4291, 8747, 1138, 77035, 64, 2855, 301, 660, 24738, 80797, 340, 19, 50, 906, 266, 27488, 7, 15777, 340, 20, 50, 906, 266, 1355, 414, 7, 15777, 340, 21, 22427, 1138, 77035, 64, 7, 40353, 884, 32397, 340, 22, 82, 414, 2855, 301, 660, 24738, 80797, 340, 23, 4291, 1263, 343, 10185, 14239, 2855, 301, 660, 24738, 80797, 340, 24, 58860, 3380, 820, 325, 38367, 7, 15777, 340, 605, 34938, 16381, 3269, 6430, 63876, 41964, 340, 34, 587, 548, 582, 76370, 316, 936, 71, 521, 613, 1073, 39422, 1631, 52273, 258, 1220, 198, 27581, 39537, 888, 20322, 339, 752, 3911, 258, 1820, 44, 29283, 198, 13613, 3074, 438, 1354, 6100, 1073, 339, 830, 533, 9210, 9514, 19553, 3323, 606, 198, 336, 41964, 14, 479, 1147, 1631, 418, 5650, 283, 34551, 1082, 22479, 942, 258, 198, 79371, 2081, 13, 1115, 1864, 9497, 14724, 1962, 3323, 50222, 764, 318, 20322, 1820, 198, 92724, 708, 69, 339, 7870, 2350, 438, 7574, 455, 26301, 8747, 1138, 77035, 64, 438, 198, 46523, 278, 4719, 1138, 71, 100004, 14724, 74128, 20997, 455, 339, 752, 41948, 1073, 198, 8723, 6253, 668, 774, 13, 11799, 24, 198, 27844, 5481, 3416, 287, 198, 56, 412, 1982, 22479, 27510, 412, 68987, 4481, 4354, 9471, 2914, 383, 198, 4752, 82850, 8772, 2910, 336, 307, 9471, 4291, 49818, 537, 466, 12560, 198, 85, 316, 5977, 438, 8747, 1138, 77035, 64, 99641, 349, 79, 349, 438, 5455, 587, 11, 708, 275, 198, 95373, 300, 333, 9224, 266, 16514, 1885, 99641, 285, 20718, 17847, 44004, 438, 198, 4707, 2000, 8823, 5221, 19586, 1138, 77035, 2852, 424, 1100, 467, 1285, 438, 6339, 398, 198, 327, 15424, 287, 99641, 1897, 2053, 69, 1673, 10924, 85, 316, 5977, 51526, 4919, 198, 3323, 79079, 76, 5700, 575, 708, 69, 13284, 11, 1605, 86, 5014, 81913, 316, 1220, 455, 198, 5700, 383, 4752, 3696, 3200, 99641, 285, 428, 54358, 276, 30351, 438, 198, 73014, 956, 53757, 83, 15784, 2414, 32676, 13, 1472, 1638, 71, 388, 1631, 52273, 300, 19070, 82, 512, 16, 27844, 5481, 3416, 287, 7, 40353, 884, 32397, 340, 17, 936, 2656, 65, 31218, 266, 2855, 301, 660, 24738, 80797, 340, 18, 22427, 1138, 77035, 64, 7, 40353, 884, 32397, 340, 19, 92724, 1285, 2855, 301, 660, 24738, 80797, 340, 20, 53, 316, 5977, 7, 40353, 884, 32397, 340, 1897, 2053, 69, 1673, 10924, 2855, 301, 660, 24738, 80797, 340, 21, 1016, 874, 88, 69, 1105, 3153, 7, 15777, 340, 22, 849, 15424, 290, 1527, 8747, 1138, 77035, 64, 7, 40353, 884, 32397, 340, 23, 2127, 30351, 7, 2321, 41964, 14, 93221, 340, 24, 2127, 30351, 2695, 11073, 9493, 32676, 7, 2321, 41964, 14, 93221, 340, 84073, 56989, 372, 374, 4620, 398, 485, 10297, 51526, 9514, 30380, 198, 9210, 9514, 17483, 3671, 352, 686, 351, 1073, 65747, 79962, 21208, 39537, 15357, 956, 17206, 17483, 83, 461, 329, 20322, 339, 752, 3911, 39537, 548, 198, 19643, 9210, 20000, 1315, 438, 9514, 47530, 635, 1225, 38106, 25704, 39830, 198, 32158, 2527, 34152, 318, 35563, 13, 11799, 605, 198, 50, 461, 87164, 198, 2675, 265, 273, 1055, 4771, 6418, 942, 4752, 370, 7819, 461, 87164, 52425, 198, 884, 21435, 708, 69, 18568, 92724, 2914, 352, 267, 9379, 275, 1897, 2053, 300, 333, 198, 19041, 285, 278, 1538, 21538, 380, 71, 18283, 11829, 3323, 3833, 648, 544, 442, 1820, 198, 92724, 285, 9493, 383, 1082, 1113, 541, 81, 16113, 52425, 285, 1885, 22606, 198, 438, 76, 34807, 20019, 11, 2203, 2518, 3646, 1073, 339, 4199, 263, 26301, 198, 785, 21538, 285, 3039, 52425, 2191, 269, 974, 438, 63546, 77, 438, 198, 95373, 300, 333, 30132, 22635, 525, 1395, 967, 28609, 8248, 5294, 13744, 9379, 198, 73254, 285, 35970, 9493, 9514, 1091, 40617, 13, 5414, 329, 3093, 7005, 87445, 67, 1142, 4354, 10476, 438, 383, 4752, 198, 82850, 43842, 4522, 398, 47391, 1441, 2910, 774, 268, 39537, 30380, 383, 198, 71, 11354, 318, 321, 1590, 461, 87164, 4354, 3236, 9493, 26301, 16241, 10931, 198, 95918, 998, 43063, 4581, 1073, 339, 762, 5083, 885, 406, 581, 83300, 23770, 198, 2201, 339, 1290, 438, 87287, 564, 40617, 10476, 4412, 3773, 52425, 3323, 198, 36341, 291, 370, 283, 576, 57676, 826, 370, 283, 576, 10931, 273, 2370, 13486, 198, 438, 23770, 325, 26768, 11081, 6623, 83214, 13, 816, 412, 1727, 998, 40617, 370, 2969, 363, 383, 1897, 2053, 438, 2025, 45803, 198, 83, 15784, 287, 70, 4462, 42728, 9890, 370, 283, 576, 87445, 77347, 1820, 71272, 198, 1073, 66, 28609, 40617, 726, 43681, 8669, 375, 1225, 9471, 51861, 9514, 198, 23707, 1331, 589, 285, 98909, 40617, 383, 456, 2445, 2177, 438, 79082, 478, 383, 198, 11760, 13, 1472, 971, 437, 19030, 19070, 826, 1631, 52273, 31039, 263, 198, 12840, 9514, 33134, 7642, 750, 370, 2969, 318, 7716, 70036, 10994, 198, 2039, 10072, 3714, 9262, 3124, 33534, 9336, 1525, 1336, 3689, 198, 74128, 71, 680, 6147, 13, 220, 16, 50, 461, 87164, 7, 40353, 884, 32397, 340, 17, 4291, 75, 12055, 42725, 2855, 301, 660, 24738, 80797, 340, 18, 58234, 69, 1105, 86, 7331, 287, 2855, 301, 660, 24738, 80797, 340, 19, 86, 11073, 9493, 1962, 2332, 7331, 287, 2855, 301, 660, 24738, 80797, 340, 20, 29012, 52273, 12, 8386, 329, 91133, 7, 15777, 340, 21, 1090, 3714, 9262, 7, 2321, 41964, 14, 93221, 340, 22, 51, 686, 1285, 12, 745, 62017, 785, 7, 2321, 41964, 14, 93221, 340, 23, 4944, 26094, 6387, 36062, 7, 2321, 41964, 14, 93221, 340, 24, 1110, 32397, 82, 1527, 70, 4462, 7, 2321, 41964, 14, 93221, 340, 6153, 10200, 531, 269, 3876, 433, 3510, 1576, 9210, 1820, 336, 41964, 438, 1820, 198, 47692, 24738, 52273, 548, 29844, 258, 1820, 44437, 9491, 391, 3911, 13, 1472, 30380, 9210, 66314, 10952, 76, 6198, 780, 372, 4752, 300, 79962, 198, 27581, 438, 888, 275, 20322, 4345, 38501, 2094, 554, 9210, 20000, 198, 44437, 266, 19870, 1994, 6910, 11829, 8386, 329, 91133, 67812, 1073, 1820, 198, 24738, 52273, 7, 6509, 461, 93210, 3689, 86, 11073, 9493, 1962, 2332, 7331, 7058, 287, 8, 444, 79665, 88, 2969, 266, 44437, 266, 689, 380, 383, 20523, 1864, 9497, 13, 1472, 24544, 3191, 74946, 998, 1820, 5673, 2301, 10539, 36164, 83, 198, 30115, 20375, 31482, 258, 576, 5756, 9976, 1962, 3323, 48956, 1820, 198, 519, 581, 83300, 8248, 19171, 50222, 764, 318, 83, 461, 3773, 74453, 750, 13, 1472, 8110, 1082, 71, 4336, 19245, 383, 285, 2914, 3884, 9210, 9514, 198, 19553, 59948, 716, 11490, 532, 884, 11053, 98909, 8095, 258, 1820, 198, 54592, 306, 540, 535, 40617, 613, 1149, 295, 540, 46104, 81768, 398, 65937, 198, 1073, 71, 6714, 14075, 4291, 71, 13391, 467, 13, 220, 1721, 198, 48, 198, 85, 37, 198, 18, 198, 24640, 198, 36, 198, 17, 198, 13635, 52], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of a \ngenerous heart. Perfect generosity is a willingness to give of yourself \nand all that you have manifested without any expectation of a return. You may find it paradoxical that the final phase of manifesting your \nheart\u2019s desire is to generously share what you receive and to move \nyour attention away from what you have asked to manifest. However, \nif you review all of the previous principles of spiritual manifestation, \nyou will see that this is consistent. 157 \nWAYNE W. DYER \nManifesting is about connecting to the universal spirit, which is \ninfinite and abundant in supply. It is not about seeing neediness in \nyourself, but is rather about feeling complete with that radiant abun- \ndance. It is not about craving and demanding. It is concerned with \nunconditional love and attracting that abundant love to your individ- \nual life. As long as you are in your physical body, you will have \ndesires. There is nothing to be ashamed of or feel nonspiritual about. Your body and the physical needs of your material self can and will be \nmet with abundant gifts providing that you follow these nine princi- \nples and do not let your ego take back being in charge of your life. When you feel the presence of that abundance, your feeling of \ngratitude will push you in the direction of generosity. It is in the \nexpression of your generosity that you will feel most connected to \nthe unconditional love of the universal spirit. The more you feel a \ndesire to share what you receive unconditionally, the more you will \nexperience it flowing into your life. GENEROSITY AND SELF-LIBERATION \nGenerosity is helpful for your own liberation in that it teaches you \nabout the inner quality of letting go. Letting go and releasing your \nattachments are the most freeing things you can do to liberate your- \nself from the ego. A need to hang onto the things and money that you \nreceive arises out of an inner sense of incompleteness. Practicing \ngenerosity aligns you with your sense of completeness and love. Generosity for the sake of liberating yourself from your ego \nextends to more than simply sharing your material possessions. Generosity includes offering kindness, care, love and nurturing \nwhere it is needed. Furthermore, the spirit of generosity can and \ndoes ultimately relate to how we treat ourselves. If you have a gener- \nous heart that has no qualms about giving, you will treat yourself lov- \ningly and will nurture yourself without feeling any sense of guilt. 158 \nManifest Your Destiny \nWhen you can give freely, as an unconditional act of love, with no \nexpectations, you experience what I call total freedom. You relin- \nquish the hold of your self-absorbed ego, which encourages you to \nbelieve in limitation and competition. This ability to give without \nconditions is also an acknowledgment that whatever has manifested \ninto your life has come from an infinite supply and that you can \nnever experience a scarcity consciousness because you know that you \nare a part of the infinite supply. GIVING AND RECEIVING: THE WAY THE UNIVERSE WORKS \nEvery single time that you take in a breath and then exhale, you \nare engaged in a process of giving and receiving that is vital to the \nmaterial and spiritual world. With each inhalation you take in the \noxygen and nitrogen that you must have in order to exist, and with \neach exhalation you send back the carbon dioxide that supplies the \nentire plant world. The cycle of generous giving and receiving is \nexactly the same as the very act of breathing. Look around you and notice how everything in our universe is a \nresult of giving and receiving. The entire food chain represents a giv- \ning of life and a taking of life, and then a giving back in an endless \ncycle of material manifestation. The worms that the bird eats, and \nthe droppings from the bird, and the eating of the bird, and the recy- \ncling of the meat of the bird, and on and on it goes. There is no place for any of it to go other than here in this uni- \nverse. It does not leave and then reenter. It is all simply a process of \ngiving and receiving different forms of energy. The iron in your \nbloodstream is a part of the finite supply of iron that will return in \nanother form after your departure from the physical world, perhaps \nin the wings of a bat. You give of your iron supply and you take from \nthe same supply. Giving and receiving are a natural function of life. The natural flow of giving and receiving can be stopped by \n159 \nWAYNE W. DYER \nstinginess and hoarding. The process works in the same way on the \nspiritual level. You send out love and kindness and it returns to you \ntenfold. The old saying, \u201cWhat goes around, comes around,\u201d is \nmuch more than a pithy homily. It is a fact of the universe at all lev- \nels of awareness. In fact, it is what this whole business of manifest- \ning is all about. | \nYou put out loving energy to connect to that which you desire and \nit returns to you. It is a giving and receiving action. You can, however, \ninterfere with this natural progression of give and take by selfishly \nhanging onto that which manifests in your material world, and stop- \nping the flow of energy that brings abundance. This scarcity con- \nsciousness is the work of the ego, which always feels incomplete \nbecause it is convinced that it is separate from God. CULTIVATING AN ATTITUDE OF GENEROSITY \nHere are a few suggestions for putting generosity into your mani- \nfestation practice to keep the natural flow of giving and receiving \nmoving in your life. Recognize that this is a way of being that definitely can be devel- \noped. You may have convinced yourself that giving is impossible \nbecause you have too little for yourself. If you are not generous \nwhen it is difficult, you will not be generous when it is easy. Generosity is a function of the heart, not the wallet. You can give of yourself, you can share what little you do have \nwith those who are needier, you can tithe to those who provide you \nwith spiritual food and ask nothing in return. A generous heart is \none that places no limitations on its ability to be generous with \nothers and does not do it for reward or recognition. You can culti- \nvate this attitude of generosity and practice by sending love and \nkindness as frequently as possible each day. It will ultimately \n160 \nManifest Your Destiny \nbecome infectious and will lead to more of your heart\u2019s desires \nmanifesting. Think of the myriad things that you do each day for others, including \nanimals and the environment you are a part of, as ways of practicing \ngenerosity. Talking to a lonely neighbor, feeding a stray cat, opening a \ndoor, anonymously paying the toll for the car behind you, picking up \nyour children from a lesson, vacuuming the carpet, filling the gas \ntank for your spouse\u2019s car or whatever may occur in the thousands of \nactions you undertake each day. Remind yourself that you are prac- \nticing generosity rather than feeling ignored or unappreciated. Most important, remember that to give without expectation of \nan acknowledgment is truly the work of your higher self. The ego \nneeds and demands credit as often as possible, and with a great deal \nof fanfare as well. Keep your generosity practices private, without \nneeding to boast about your great generous spirit. Become aware of the internal resistances that arise within you when \nyou have an impulse to give. Your fear of not having enough for \nyourself and your family, your doubts about whether others are \ntruly needy, your self-consciousness or embarrassment, the fact that \nothers won\u2019t appreciate it anyway or perhaps will only ask for more \nare impulses that you need to honor as valid. All of these inner \ndoubts and fears should be examined without judgment. They all \nrepresent a part of your own conditioned response to generosity. When you give for the sake of having a generous spirit and \nextending love, and for no other reason, then those inner doubts \nwill fade away. I am often criticized when I give money on the street \nto an obvious drug addict. When my critic says, \u201cThey are only \ngoing to buy more drugs with that money,\u201d my response is, \u201cWhat \nthey do with the money has nothing to do with why I gave them the \n161 \nWAYNE W. DYER \nmoney. This one human being connecting to another in a spirit of \nlove might be that single act of kindness and generosity that will \nbring them closer to God, where genuine healing takes place. \u201d \nGive yourself designated times and periods of time to practice being \ngenerous, particularly in offering service or in giving of your time. I sometimes notice my young son out playing soccer by himself, \nkicking the ball and wishing in his heart that he had someone to play \nwith. I remind myself to forget about the zillion things that I have to \ndo, my state of fatigue, my desire to watch a video or whatever, and I \ndesignate the next several hours to simply sharing my time with him. It is not because I am so magnanimous but because it is my opportu- \nnity to practice being generous with my time and my love. It also \nprovides me with the glorious opportunity to do something I really \nlove, which is to be with my boy, whom I love dearly. Practice being able to receive. Accept help when others offer it. Allow others to do for you without feeling embarrassed or without \nfe", "token_ids": [315, 264, 720, 7642, 788, 4851, 13, 24118, 65352, 374, 264, 39375, 311, 3041, 315, 6261, 720, 438, 682, 430, 499, 617, 79754, 2085, 904, 31293, 315, 264, 471, 13, 1472, 1253, 1505, 433, 52313, 950, 430, 279, 1620, 10474, 315, 14794, 287, 701, 720, 18207, 753, 12876, 374, 311, 80220, 4430, 1148, 499, 5371, 323, 311, 3351, 720, 22479, 6666, 3201, 505, 1148, 499, 617, 4691, 311, 14794, 13, 4452, 11, 720, 333, 499, 3477, 682, 315, 279, 3766, 16565, 315, 18330, 64050, 11, 720, 9514, 690, 1518, 430, 420, 374, 13263, 13, 220, 10895, 720, 42903, 4031, 468, 13, 96958, 643, 720, 39595, 287, 374, 922, 21583, 311, 279, 20789, 9090, 11, 902, 374, 720, 258, 26806, 323, 44611, 304, 8312, 13, 1102, 374, 539, 922, 9298, 1205, 1918, 304, 720, 22479, 726, 11, 719, 374, 4856, 922, 8430, 4686, 449, 430, 77443, 671, 359, 12, 720, 99975, 13, 1102, 374, 539, 922, 64804, 323, 26192, 13, 1102, 374, 11920, 449, 720, 359, 46468, 3021, 323, 51647, 430, 44611, 3021, 311, 701, 23496, 12, 720, 940, 2324, 13, 1666, 1317, 439, 499, 527, 304, 701, 7106, 2547, 11, 499, 690, 617, 720, 5919, 3946, 13, 2684, 374, 4400, 311, 387, 51975, 315, 477, 2733, 2536, 86390, 940, 922, 13, 4718, 2547, 323, 279, 7106, 3966, 315, 701, 3769, 659, 649, 323, 690, 387, 720, 4150, 449, 44611, 21258, 8405, 430, 499, 1833, 1521, 11888, 550, 49697, 12, 720, 125800, 323, 656, 539, 1095, 701, 37374, 1935, 1203, 1694, 304, 6900, 315, 701, 2324, 13, 3277, 499, 2733, 279, 9546, 315, 430, 37492, 11, 701, 8430, 315, 720, 911, 17584, 690, 4585, 499, 304, 279, 5216, 315, 65352, 13, 1102, 374, 304, 279, 720, 29199, 315, 701, 65352, 430, 499, 690, 2733, 1455, 8599, 311, 720, 1820, 84663, 3021, 315, 279, 20789, 9090, 13, 578, 810, 499, 2733, 264, 720, 5919, 556, 311, 4430, 1148, 499, 5371, 653, 97067, 11, 279, 810, 499, 690, 720, 50659, 433, 36612, 1139, 701, 2324, 13, 29208, 3204, 3414, 3651, 67325, 8288, 3336, 643, 3579, 720, 5648, 22828, 374, 11190, 369, 701, 1866, 55633, 304, 430, 433, 33992, 499, 720, 9274, 279, 9358, 4367, 315, 20806, 733, 13, 6914, 1303, 733, 323, 28965, 701, 720, 46978, 527, 279, 1455, 67817, 2574, 499, 649, 656, 311, 34929, 349, 701, 12, 720, 726, 505, 279, 37374, 13, 362, 1205, 311, 15020, 8800, 279, 2574, 323, 3300, 430, 499, 720, 42993, 48282, 704, 315, 459, 9358, 5647, 315, 53990, 698, 64197, 13, 18373, 10332, 720, 7642, 22828, 5398, 82, 499, 449, 701, 5647, 315, 80414, 323, 3021, 13, 2672, 22828, 369, 279, 25491, 315, 34929, 1113, 6261, 505, 701, 37374, 720, 15588, 311, 810, 1109, 5042, 11821, 701, 3769, 53635, 13, 2672, 22828, 5764, 10209, 45972, 11, 2512, 11, 3021, 323, 84911, 720, 2940, 433, 374, 4460, 13, 24296, 11, 279, 9090, 315, 65352, 649, 323, 720, 28156, 13967, 29243, 311, 1268, 584, 4322, 13520, 13, 1442, 499, 617, 264, 1803, 12, 720, 788, 4851, 430, 706, 912, 5965, 1026, 922, 7231, 11, 499, 690, 4322, 6261, 98892, 12, 720, 11559, 323, 690, 79530, 6261, 2085, 8430, 904, 5647, 315, 34951, 13, 220, 11286, 720, 39595, 4718, 51497, 720, 4599, 499, 649, 3041, 26662, 11, 439, 459, 84663, 1180, 315, 3021, 11, 449, 912, 720, 17557, 811, 11, 499, 3217, 1148, 358, 1650, 2860, 11542, 13, 1472, 1375, 258, 12, 720, 447, 819, 279, 3412, 315, 701, 659, 97510, 269, 2788, 37374, 11, 902, 37167, 499, 311, 720, 9978, 19704, 304, 20893, 323, 10937, 13, 1115, 5845, 311, 3041, 2085, 720, 16902, 374, 1101, 459, 78570, 430, 8996, 706, 79754, 720, 18614, 701, 2324, 706, 2586, 505, 459, 24746, 8312, 323, 430, 499, 649, 720, 37593, 3217, 264, 82484, 25917, 1606, 499, 1440, 430, 499, 720, 548, 264, 961, 315, 279, 24746, 8312, 13, 480, 73246, 3651, 43385, 73246, 25, 3247, 25404, 3247, 6781, 19323, 937, 32904, 50, 720, 11769, 3254, 892, 430, 499, 1935, 304, 264, 11745, 323, 1243, 57759, 1604, 11, 499, 720, 548, 17045, 304, 264, 1920, 315, 7231, 323, 12588, 430, 374, 16595, 311, 279, 720, 8407, 323, 18330, 1917, 13, 3161, 1855, 77773, 367, 499, 1935, 304, 279, 720, 78, 19472, 323, 47503, 430, 499, 2011, 617, 304, 2015, 311, 3073, 11, 323, 449, 720, 9739, 506, 12130, 367, 499, 3708, 1203, 279, 12782, 40589, 430, 17135, 279, 720, 306, 556, 6136, 1917, 13, 578, 11008, 315, 28771, 7231, 323, 12588, 374, 720, 327, 33839, 279, 1890, 439, 279, 1633, 1180, 315, 27027, 13, 9372, 2212, 499, 323, 5406, 1268, 4395, 304, 1057, 15861, 374, 264, 720, 1407, 315, 7231, 323, 12588, 13, 578, 4553, 3691, 8957, 11105, 264, 342, 344, 12, 720, 287, 315, 2324, 323, 264, 4737, 315, 2324, 11, 323, 1243, 264, 7231, 1203, 304, 459, 26762, 720, 22352, 315, 3769, 64050, 13, 578, 63000, 430, 279, 12224, 50777, 11, 323, 720, 1820, 7118, 604, 826, 505, 279, 12224, 11, 323, 279, 12459, 315, 279, 12224, 11, 323, 279, 1421, 88, 12, 720, 63198, 315, 279, 13339, 315, 279, 12224, 11, 323, 389, 323, 389, 433, 5900, 13, 2684, 374, 912, 2035, 369, 904, 315, 433, 311, 733, 1023, 1109, 1618, 304, 420, 48986, 12, 720, 4550, 13, 1102, 1587, 539, 5387, 323, 1243, 312, 1992, 13, 1102, 374, 682, 5042, 264, 1920, 315, 720, 70, 2299, 323, 12588, 2204, 7739, 315, 4907, 13, 578, 11245, 304, 701, 720, 51105, 4116, 374, 264, 961, 315, 279, 35326, 8312, 315, 11245, 430, 690, 471, 304, 720, 43063, 1376, 1306, 701, 25959, 505, 279, 7106, 1917, 11, 8530, 720, 258, 279, 27296, 315, 264, 16120, 13, 1472, 3041, 315, 701, 11245, 8312, 323, 499, 1935, 505, 720, 1820, 1890, 8312, 13, 58951, 323, 12588, 527, 264, 5933, 734, 315, 2324, 13, 578, 5933, 6530, 315, 7231, 323, 12588, 649, 387, 10717, 555, 720, 11068, 720, 42903, 4031, 468, 13, 96958, 643, 720, 267, 287, 1918, 323, 11640, 29510, 13, 578, 1920, 4375, 304, 279, 1890, 1648, 389, 279, 720, 86390, 940, 2237, 13, 1472, 3708, 704, 3021, 323, 45972, 323, 433, 4780, 311, 499, 720, 2002, 20557, 13, 578, 2362, 5605, 11, 1054, 3923, 5900, 2212, 11, 4131, 2212, 2476, 374, 720, 59178, 810, 1109, 264, 281, 411, 88, 5105, 1570, 13, 1102, 374, 264, 2144, 315, 279, 15861, 520, 682, 23464, 12, 720, 2053, 315, 17985, 13, 763, 2144, 11, 433, 374, 1148, 420, 4459, 2626, 315, 14794, 12, 720, 287, 374, 682, 922, 13, 765, 720, 2675, 2231, 704, 21955, 4907, 311, 4667, 311, 430, 902, 499, 12876, 323, 720, 275, 4780, 311, 499, 13, 1102, 374, 264, 7231, 323, 12588, 1957, 13, 1472, 649, 11, 4869, 11, 720, 2295, 69, 486, 449, 420, 5933, 33824, 315, 3041, 323, 1935, 555, 45743, 398, 720, 71, 8764, 8800, 430, 902, 84332, 304, 701, 3769, 1917, 11, 323, 3009, 12, 720, 10194, 279, 6530, 315, 4907, 430, 12716, 37492, 13, 1115, 82484, 390, 12, 720, 23995, 2136, 374, 279, 990, 315, 279, 37374, 11, 902, 2744, 11321, 33243, 720, 28753, 433, 374, 22954, 430, 433, 374, 8821, 505, 4359, 13, 356, 3616, 3166, 34657, 2147, 42385, 59099, 3083, 29208, 3204, 3414, 720, 8586, 527, 264, 2478, 18726, 369, 10917, 65352, 1139, 701, 893, 72, 12, 720, 53864, 367, 6725, 311, 2567, 279, 5933, 6530, 315, 7231, 323, 12588, 720, 66215, 304, 701, 2324, 13, 67975, 553, 430, 420, 374, 264, 1648, 315, 1694, 430, 8659, 649, 387, 90870, 12, 720, 16771, 13, 1472, 1253, 617, 22954, 6261, 430, 7231, 374, 12266, 720, 28753, 499, 617, 2288, 2697, 369, 6261, 13, 1442, 499, 527, 539, 28771, 720, 9493, 433, 374, 5107, 11, 499, 690, 539, 387, 28771, 994, 433, 374, 4228, 13, 2672, 22828, 374, 264, 734, 315, 279, 4851, 11, 539, 279, 15435, 13, 1472, 649, 3041, 315, 6261, 11, 499, 649, 4430, 1148, 2697, 499, 656, 617, 720, 4291, 1884, 889, 527, 1205, 1291, 11, 499, 649, 8305, 383, 311, 1884, 889, 3493, 499, 720, 4291, 18330, 3691, 323, 2610, 4400, 304, 471, 13, 362, 28771, 4851, 374, 720, 606, 430, 7634, 912, 9669, 389, 1202, 5845, 311, 387, 28771, 449, 720, 59961, 323, 1587, 539, 656, 433, 369, 11565, 477, 18324, 13, 1472, 649, 4612, 72, 12, 720, 85, 349, 420, 19451, 315, 65352, 323, 6725, 555, 11889, 3021, 323, 720, 15674, 2136, 439, 14134, 439, 3284, 1855, 1938, 13, 1102, 690, 13967, 720, 6330, 720, 39595, 4718, 51497, 720, 17106, 638, 50600, 323, 690, 3063, 311, 810, 315, 701, 4851, 753, 32097, 720, 43415, 287, 13, 21834, 315, 279, 52909, 2574, 430, 499, 656, 1855, 1938, 369, 3885, 11, 2737, 720, 77896, 323, 279, 4676, 499, 527, 264, 961, 315, 11, 439, 5627, 315, 36666, 720, 7642, 22828, 13, 62022, 311, 264, 40666, 9760, 11, 26040, 264, 62490, 8415, 11, 8736, 264, 720, 11020, 11, 73251, 12798, 279, 26936, 369, 279, 1841, 4920, 499, 11, 21816, 709, 720, 22479, 2911, 505, 264, 18228, 11, 29302, 287, 279, 28954, 11, 21973, 279, 6962, 720, 86271, 369, 701, 32080, 753, 1841, 477, 8996, 1253, 12446, 304, 279, 9214, 315, 720, 4109, 499, 49643, 1855, 1938, 13, 5031, 485, 6261, 430, 499, 527, 61986, 12, 720, 83, 10332, 65352, 4856, 1109, 8430, 12305, 477, 653, 680, 2827, 10234, 13, 7648, 3062, 11, 6227, 430, 311, 3041, 2085, 31293, 315, 720, 276, 78570, 374, 9615, 279, 990, 315, 701, 5190, 659, 13, 578, 37374, 720, 56345, 323, 18651, 6807, 439, 3629, 439, 3284, 11, 323, 449, 264, 2294, 3568, 720, 1073, 8571, 23920, 439, 1664, 13, 13969, 701, 65352, 12659, 879, 11, 2085, 720, 818, 16490, 311, 59227, 922, 701, 2294, 28771, 9090, 13, 51378, 8010, 315, 279, 5419, 22884, 3095, 430, 31889, 2949, 499, 994, 720, 9514, 617, 459, 49967, 311, 3041, 13, 4718, 8850, 315, 539, 3515, 3403, 369, 720, 22479, 726, 323, 701, 3070, 11, 701, 40017, 922, 3508, 3885, 527, 720, 376, 3988, 83563, 11, 701, 659, 66666, 2136, 477, 60030, 11, 279, 2144, 430, 720, 59961, 2834, 1431, 15763, 433, 13971, 477, 8530, 690, 1193, 2610, 369, 810, 720, 548, 87633, 430, 499, 1205, 311, 16044, 439, 2764, 13, 2052, 315, 1521, 9358, 720, 67, 5599, 2641, 323, 24087, 1288, 387, 25078, 2085, 19971, 13, 2435, 682, 720, 36369, 264, 961, 315, 701, 1866, 66731, 2077, 311, 65352, 13, 3277, 499, 3041, 369, 279, 25491, 315, 3515, 264, 28771, 9090, 323, 720, 428, 2518, 3021, 11, 323, 369, 912, 1023, 2944, 11, 1243, 1884, 9358, 40017, 720, 14724, 15366, 3201, 13, 358, 1097, 3629, 32614, 994, 358, 3041, 3300, 389, 279, 8761, 720, 998, 459, 8196, 5623, 39326, 13, 3277, 856, 9940, 2795, 11, 1054, 7009, 527, 1193, 720, 9738, 311, 3780, 810, 11217, 449, 430, 3300, 2476, 856, 2077, 374, 11, 1054, 3923, 720, 20670, 656, 449, 279, 3300, 706, 4400, 311, 656, 449, 3249, 358, 6688, 1124, 279, 720, 10718, 720, 42903, 4031, 468, 13, 96958, 643, 720, 29359, 13, 1115, 832, 3823, 1694, 21583, 311, 2500, 304, 264, 9090, 315, 720, 31153, 2643, 387, 430, 3254, 1180, 315, 45972, 323, 65352, 430, 690, 720, 82477, 1124, 12401, 311, 4359, 11, 1405, 22785, 21730, 5097, 2035, 13, 19524, 720, 36227, 6261, 24073, 3115, 323, 18852, 315, 892, 311, 6725, 1694, 720, 7642, 788, 11, 8104, 304, 10209, 2532, 477, 304, 7231, 315, 701, 892, 13, 358, 7170, 5406, 856, 3995, 4538, 704, 5737, 22963, 555, 5678, 11, 720, 74, 16671, 279, 5041, 323, 46227, 304, 813, 4851, 430, 568, 1047, 4423, 311, 1514, 720, 4291, 13, 358, 24928, 7182, 311, 10894, 922, 279, 1167, 15068, 2574, 430, 358, 617, 311, 720, 3055, 11, 856, 1614, 315, 36709, 11, 856, 12876, 311, 3821, 264, 2835, 477, 8996, 11, 323, 358, 720, 25894, 349, 279, 1828, 3892, 4207, 311, 5042, 11821, 856, 892, 449, 1461, 13, 1102, 374, 539, 1606, 358, 1097, 779, 8622, 16348, 788, 719, 1606, 433, 374, 856, 4905, 84, 12, 720, 77, 488, 311, 6725, 1694, 28771, 449, 856, 892, 323, 856, 3021, 13, 1102, 1101, 720, 782, 68254, 757, 449, 279, 44308, 6776, 311, 656, 2555, 358, 2216, 720, 31153, 11, 902, 374, 311, 387, 449, 856, 8334, 11, 8884, 358, 3021, 98663, 13, 28082, 1694, 3025, 311, 5371, 13, 21496, 1520, 994, 3885, 3085, 433, 13, 27628, 3885, 311, 656, 369, 499, 2085, 8430, 49230, 477, 2085, 720, 1897], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "anthines\u2013caffeine (0.6\u20130.32%), theobromine, and theophylline. Caffeine is a strong stimulant. Theophylline is a stimulant and smooth muscle relaxant. Chlorogenic acids are anti-inflammatory. History & Folklore  Native to the plateaus of \ncentral Ethiopia, where it is thought to have originated, coffee spread to Y emen in the 6th century ce and then on into the Arabian peninsula. The Arabian physician Rhazes first recorded coffee\u2019s use in the 10th century ce. While coffee drinking formed part of Sufi prayer rituals, being taken to enable longer, more ecstatic prayer through the night, coffee gradually became the popular stimulant drink that we know  \ntoday, spreading to Europe in the 17th century. By 2015, the annual trade in coffee exceeded  $10 billion. Medicinal Actions & Uses  Coffee is an \neffective and much-loved stimulant of central nervous function, aiding mental alertness and perception. Coffee (and extracts) increase physical performance and heart output, stimulate digestive juices, and act as a powerful diuretic. It can be taken to counter drowsiness and to relieve headaches and migraines. It is non-addictive, although excess intake or sudden withdrawal from coffee may cause headaches. Many natural medicine practitioners consider overuse of coffee to be unhealthy as it is associated with nervous and endocrine exhaustion. Decaffeinated green coffee bean extract is taken to promote weight loss. Research Regular coffee drinking is associated \nwith a significantly decreased risk of colon cancer. Coffee may have a protective effect against Alzheimer\u2019s and Parkinson\u2019s diseases. Cautions Percolated or boiled coffee is thought \nto have potentially harmful effects on the heart and circulation and to raise cholesterol levels. Caffeine can increase pre-menstrual symptoms  and period pains.Coffee, native to East Africa, can be used to  \nrelieve headaches. Coconut palms have spread across the tropical regions of the globe. The oil has antimicrobial properties.Cocos nucifera (Arecaceae)\nCoconut,\nCoconut Palm\nDescription  Too familiar to need description, \nthe coconut is a large palm reaching up to 100 ft \n(30 m) in height with a single, smooth trunk and long-ribbed leaves up to 20 ft (6 m) in length. Habitat & Cultivation  Thought to have \noriginated in Southeast Asia, coconut is now found throughout the tropics. It thrives in sandy, salty soils (typically coastal) and requires abundant sun and rain. Propagated by seed, the one-seeded nut grows out through one of the three germinating pores at its base. In 2009, coconut was grown commercially in 80 countries, with a total production of 61.7 million tons. A coconut palm can produce up to 10,000 nuts during its lifetime. Parts Used  Kernel (fresh or dried), water. Every \npart of coconut is useful. Cola acuminata (Sterculiaceae)\nKola Nut,\nCola Nut\nDescription  Evergreen tree growing to 65 ft \n(20 m) with dark green leaves and yellowish-white flowers. Large woody seed pods contain 5\u201310 white or red seeds (nuts). Habitat & Cultivation  Native to West \nAfrica, kola nut is cultivated widely in the tropics, especially in Nigeria, Brazil, and the West Indies. US_180-201_Brassica_dictamnus.indd   192 26/02/16   12:47 pm193Commiphora mukulother medicinal plantsThe seeds are harvested when ripe and dried  \nin the sun. Parts Used  Seeds. Constituents  Kola nut contains up to  \n2.5% caffeine (generally higher than coffee), \ntheobromine, tannins, phlobaphene, and an \nanthocyanin. History & Folklore  Chewed for their \ndigestive, tonic, and aphrodisiac properties, kola \nnuts have been an integral part of western and \ncentral African life for thousands of years. Kola  \nnuts are used in huge quantities today to flavor \nsoft drinks. Medicinal Actions & Uses  Kola nut \nstimulates the central nervous system and the body \nas a whole. It increases alertness and muscular \nstrength, counters lethargy, and has been used \nextensively both in western African and Anglo-\nAmerican herbal medicine as an antidepressant, \nparticularly during recovery from chronic illness. Like coffee ( Coffea arabica, preceding entry ), kola  \nis used to treat headaches and migraine. It is \ndiuretic and astringent, and may be taken for \ndiarrhea and dysentery. Related Species  C. nitida, which grows in \nAfrica, Brazil, and the West Indies, is used in the \nsame fashion. Cautions  Do not take if suffering from high \nblood pressure, peptic ulcers, or palpitations. been successfully treated with meadow saffron, \nand the plant has also been used with some \nsuccess to treat Behcet\u2019s syndrome, a chronic \ndisease marked by recurring ulcers and leukemia. T aken internally, the herb has significant side effects \neven at low dosage. Externally, it is applied to \nrelieve neuralgia and itchiness. RQ Cautions  This herb is highly toxic. Use \nonly under professional supervision. Do not use \nduring pregnancy. Meadow saffron is subject to \nlegal restrictions in some countries. Collinsonia canadensis  (Lamiaceae)\nStone Root\nDescription  Perennial herb growing to 3 ft  \n(1 m). Has a square stem, oval leaves, and clusters  \nof greenish-yellow flowers. Habitat & Cultivation  This herb is native  \nto moist woodlands of eastern North America. The root is dug up in autumn. Parts Used  Root, leaves. Constituents  Stone root contains a volatile oil, \ntannins, and saponins. Medicinal Actions & Uses  Stone root  \nhas diuretic and tonic properties, and is chiefly \nemployed in the treatment of kidney stones. It is \nalso prescribed to counteract fluid retention. It has been used to reduce back pressure in the veins, \nwhich in turn helps prevent the formation or \nworsening of hemorrhoids and varicose veins. As an astringent, stone root contracts the inner \nlining of the intestines, and can be helpful in treating \ndisorders of the digestive system such as irritable \nbowel syndrome and mucous colitis. The fresh leaves \nor roots of stone root are applied as a poultice to \nbruises and sores. Colchicum autumnale  (Liliaceae)\nMeadow Saffron\nDescription  Attractive perennial growing from \na bulb-like corm to 4 in (10 cm). Has pointed \nlance-shaped leaves and tubular 6-petaled pink \nflowers in autumn. Habitat & Cultivation  Common in Europe \nand North Africa, meadow saffron grows wild in \nwoods and damp meadows. It is also cultivated. The corm is gathered in early summer, the seeds  \nin late summer. Parts Used  Corm, seeds. Constituents  Meadow saffron contains \nalkaloids (including colchicine) and flavonoids. Colchicine is anti-inflammatory and is used in \nconventional medicine for acute attacks of gout. As it affects cell division it can cause fetal \nabnormality. It has been used in the laboratory  \nto create new genetic strains. History & Folklore  Meadow saffron was not \nused in classical times due to its poisonous nature. Arabian physicians used it in the Middle Ages to \ntreat joint pain and gout, but otherwise herbalists \ndisregarded the plant until the 19th century. Medicinal Actions & Uses  Despite its \ntoxicity, meadow saffron is considered one of the \nbest remedies for acute gout pain. Leukemia has Commiphora mukul  (Burseraceae)\nGuggul\nDescription  Spiny shrub or tree, growing to 61\u20442 \nft (2 m), with oval, serrated leaves, brownish-red \nflowers, and red fruits. Guggul, the gum resin \nobtained from the bark, forms pale yellow to \nbrown \u201ctears\u201d on the stems. Habitat & Cultivation  Guggul thrives in dry, \nsemi-arid and desert environments across much \nof the Indian sub-continent and the Middle East. Parts Used  Gum resin. Constituents  Guggul is an oleo-gum resin, its \nmain active constituents being fat-soluble steroids \n(guggulipids), in particular guggulsterones E and Z. History & Folklore  Early Ayurvedic texts \ndescribe guggul as being effective in treating \nobesity. This has led to research into whether the \ngum resin might be useful for problems associated \nwith fat metabolism, such as raised blood \ncholesterol levels. Medicinal Actions & Uses  Guggul has  \nanti-inflammatory, blood-thinning, and  \ncholesterol-lowering activity, and\u2014true to  \nancient understanding of the herb\u2014can be  \nhelpful in treating obesity. In Ayurveda, guggul  \nis principally used to treat arthritic problems, such \nas osteoarthritis, though it is also considered to \nhave tonic and rejuvenating properties. As a result \nof research in the 1980s and 1990s, guggul is  \nnow most commonly used to lower raised blood \ncholesterol levels and to improve blood fat \nprofiles in general. It reduces the stickiness of \nplate", "token_ids": [32329, 1572, 4235, 88860, 483, 320, 15, 13, 21, 4235, 15, 13, 843, 34971, 279, 677, 442, 483, 11, 323, 279, 5237, 25734, 483, 13, 356, 38880, 483, 374, 264, 3831, 12936, 69733, 13, 578, 5237, 25734, 483, 374, 264, 12936, 69733, 323, 11113, 16124, 12234, 519, 13, 92479, 29569, 33969, 527, 7294, 67595, 13, 11346, 612, 65337, 20763, 220, 17118, 311, 279, 12235, 12119, 315, 720, 52911, 60457, 11, 1405, 433, 374, 3463, 311, 617, 44853, 11, 11033, 9041, 311, 816, 991, 268, 304, 279, 220, 21, 339, 9478, 3846, 323, 1243, 389, 1139, 279, 73698, 66495, 13, 578, 73698, 28378, 18452, 74885, 1176, 12715, 11033, 753, 1005, 304, 279, 220, 605, 339, 9478, 3846, 13, 6104, 11033, 16558, 14454, 961, 315, 328, 1739, 72, 23788, 57679, 11, 1694, 4529, 311, 7431, 5129, 11, 810, 98392, 23788, 1555, 279, 3814, 11, 11033, 27115, 6244, 279, 5526, 12936, 69733, 7172, 430, 584, 1440, 2355, 31213, 11, 31135, 311, 4606, 304, 279, 220, 1114, 339, 9478, 13, 3296, 220, 679, 20, 11, 279, 9974, 6696, 304, 11033, 34908, 220, 400, 605, 7239, 13, 12851, 992, 27820, 612, 39923, 220, 27171, 374, 459, 720, 78995, 323, 1790, 27578, 2111, 12936, 69733, 315, 8792, 23418, 734, 11, 86387, 10723, 5225, 2136, 323, 21063, 13, 27171, 320, 438, 49062, 8, 5376, 7106, 5178, 323, 4851, 2612, 11, 51077, 60071, 65959, 11, 323, 1180, 439, 264, 8147, 1891, 554, 29150, 13, 1102, 649, 387, 4529, 311, 5663, 294, 1849, 1918, 323, 311, 48839, 55403, 323, 9971, 33903, 13, 1102, 374, 2536, 19082, 858, 535, 11, 8051, 13937, 23730, 477, 11210, 30836, 505, 11033, 1253, 5353, 55403, 13, 9176, 5933, 16088, 43195, 2980, 927, 817, 315, 11033, 311, 387, 53808, 439, 433, 374, 5938, 449, 23418, 323, 842, 78738, 70663, 13, 3799, 38880, 15846, 6307, 11033, 21059, 8819, 374, 4529, 311, 12192, 4785, 4814, 13, 8483, 29900, 11033, 16558, 374, 5938, 720, 4291, 264, 12207, 25983, 5326, 315, 15235, 9572, 13, 27171, 1253, 617, 264, 29219, 2515, 2403, 44531, 753, 323, 62145, 753, 19338, 13, 356, 2784, 919, 3700, 2119, 660, 477, 66185, 11033, 374, 3463, 720, 998, 617, 13893, 28856, 6372, 389, 279, 4851, 323, 35855, 323, 311, 4933, 39086, 5990, 13, 356, 38880, 483, 649, 5376, 864, 89069, 496, 940, 13803, 220, 323, 4261, 51266, 732, 21869, 11, 10068, 311, 6460, 10384, 11, 649, 387, 1511, 311, 2355, 3833, 19704, 55403, 13, 72379, 75818, 617, 9041, 4028, 279, 35148, 13918, 315, 279, 24867, 13, 578, 5707, 706, 79312, 83059, 6012, 732, 42488, 308, 1791, 333, 2473, 320, 32, 2827, 114785, 340, 7489, 27357, 345, 7489, 27357, 33578, 198, 5116, 220, 25619, 11537, 311, 1205, 4096, 11, 720, 1820, 34557, 374, 264, 3544, 33552, 19261, 709, 311, 220, 1041, 10702, 720, 7, 966, 296, 8, 304, 2673, 449, 264, 3254, 11, 11113, 38411, 323, 1317, 12, 1936, 2788, 11141, 709, 311, 220, 508, 10702, 320, 21, 296, 8, 304, 3160, 13, 99688, 612, 26676, 40227, 220, 36287, 311, 617, 720, 8781, 660, 304, 36664, 13936, 11, 34557, 374, 1457, 1766, 6957, 279, 21965, 1233, 13, 1102, 8983, 1924, 304, 68539, 11, 74975, 69561, 320, 87184, 35335, 8, 323, 7612, 44611, 7160, 323, 11422, 13, 3998, 351, 660, 555, 10533, 11, 279, 832, 7962, 31035, 10184, 28815, 704, 1555, 832, 315, 279, 2380, 17684, 65383, 72028, 520, 1202, 2385, 13, 763, 220, 1049, 24, 11, 34557, 574, 15042, 54453, 304, 220, 1490, 5961, 11, 449, 264, 2860, 5788, 315, 220, 5547, 13, 22, 3610, 20181, 13, 362, 34557, 33552, 649, 8356, 709, 311, 220, 605, 11, 931, 31049, 2391, 1202, 19569, 13, 27399, 12477, 220, 37703, 320, 72408, 477, 32720, 705, 3090, 13, 7357, 720, 4581, 315, 34557, 374, 5505, 13, 4349, 64, 1645, 10318, 460, 320, 81450, 3395, 72, 114785, 340, 42, 8083, 18878, 345, 6255, 64, 18878, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 2397, 10702, 720, 7, 508, 296, 8, 449, 6453, 6307, 11141, 323, 14071, 819, 16237, 19837, 13, 20902, 24670, 1094, 10533, 55687, 6782, 220, 20, 4235, 605, 4251, 477, 2579, 19595, 320, 64866, 570, 99688, 612, 26676, 40227, 220, 17118, 311, 4410, 720, 74691, 11, 126566, 10184, 374, 67166, 13882, 304, 279, 21965, 1233, 11, 5423, 304, 29258, 11, 16327, 11, 323, 279, 4410, 85318, 13, 2326, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 5926, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 7285, 18461, 15619, 6347, 296, 3178, 360, 1605, 58041, 11012, 791, 19595, 527, 67572, 994, 57796, 323, 32720, 2355, 258, 279, 7160, 13, 27399, 12477, 220, 74089, 13, 76704, 84, 812, 220, 735, 8083, 10184, 5727, 709, 311, 2355, 17, 13, 20, 4, 49750, 320, 7642, 750, 5190, 1109, 11033, 705, 720, 1820, 677, 442, 483, 11, 259, 1036, 1354, 11, 1343, 1718, 1366, 1994, 11, 323, 459, 720, 32329, 511, 8503, 258, 13, 11346, 612, 65337, 20763, 220, 90965, 291, 369, 872, 720, 37439, 535, 11, 99305, 11, 323, 89111, 299, 4338, 18029, 6012, 11, 126566, 720, 64866, 617, 1027, 459, 26154, 961, 315, 19001, 323, 720, 52911, 11904, 2324, 369, 9214, 315, 1667, 13, 735, 8083, 2355, 64866, 527, 1511, 304, 6908, 33776, 3432, 311, 17615, 720, 3594, 21662, 13, 12851, 992, 27820, 612, 39923, 220, 735, 8083, 10184, 720, 54754, 24031, 279, 8792, 23418, 1887, 323, 279, 2547, 720, 300, 264, 4459, 13, 1102, 12992, 5225, 2136, 323, 52192, 720, 75337, 11, 32632, 98522, 867, 88, 11, 323, 706, 1027, 1511, 720, 428, 28014, 2225, 304, 19001, 11904, 323, 60259, 7058, 29518, 51487, 16088, 439, 459, 65211, 519, 11, 720, 74039, 2391, 13654, 505, 21249, 17563, 13, 9086, 11033, 320, 76233, 12791, 52412, 3074, 11, 38846, 4441, 7026, 126566, 2355, 285, 1511, 311, 4322, 55403, 323, 92981, 13, 1102, 374, 720, 8747, 554, 29150, 323, 264, 928, 306, 11, 323, 1253, 387, 4529, 369, 720, 8747, 1138, 41033, 323, 22709, 306, 727, 13, 25368, 51567, 220, 356, 13, 25719, 4849, 1174, 902, 28815, 304, 720, 74691, 11, 16327, 11, 323, 279, 4410, 85318, 11, 374, 1511, 304, 279, 720, 25030, 11401, 13, 356, 2784, 919, 220, 3234, 539, 1935, 422, 16066, 505, 1579, 720, 51105, 7410, 11, 1069, 27330, 8725, 17254, 11, 477, 75649, 31767, 13, 1027, 7946, 12020, 449, 757, 5967, 829, 544, 2298, 11, 720, 438, 279, 6136, 706, 1101, 1027, 1511, 449, 1063, 720, 5748, 311, 4322, 14954, 66, 295, 753, 28439, 11, 264, 21249, 720, 67, 56407, 13160, 555, 46350, 8725, 17254, 323, 96306, 13, 350, 264, 2779, 34167, 11, 279, 39999, 706, 5199, 3185, 6372, 720, 17206, 520, 3428, 47040, 13, 1398, 4253, 750, 11, 433, 374, 9435, 311, 720, 3833, 19704, 30828, 55901, 323, 95856, 1918, 13, 432, 48, 356, 2784, 919, 220, 1115, 39999, 374, 7701, 21503, 13, 5560, 720, 3323, 1234, 6721, 38217, 13, 3234, 539, 1005, 720, 82977, 20209, 13, 89842, 829, 544, 2298, 374, 3917, 311, 720, 6564, 17294, 304, 1063, 5961, 13, 13201, 29973, 689, 649, 329, 87778, 220, 320, 43, 10830, 114785, 340, 46960, 19385, 198, 5116, 220, 3700, 32331, 39999, 7982, 311, 220, 18, 10702, 2355, 7, 16, 296, 570, 11697, 264, 9518, 19646, 11, 61137, 11141, 11, 323, 28066, 2355, 1073, 6307, 819, 74012, 19837, 13, 99688, 612, 26676, 40227, 220, 1115, 39999, 374, 10068, 2355, 998, 21147, 7732, 8329, 315, 24024, 4892, 5270, 13, 578, 3789, 374, 44120, 709, 304, 42774, 13, 27399, 12477, 220, 19385, 11, 11141, 13, 76704, 84, 812, 220, 14637, 3789, 5727, 264, 17509, 5707, 11, 720, 83, 1036, 1354, 11, 323, 274, 10969, 1354, 13, 12851, 992, 27820, 612, 39923, 220, 14637, 3789, 2355, 4752, 1891, 554, 29150, 323, 99305, 6012, 11, 323, 374, 89382, 720, 36242, 304, 279, 6514, 315, 39042, 27302, 13, 1102, 374, 720, 19171, 32031, 311, 5663, 533, 15962, 38231, 13, 1102, 706, 1027, 1511, 311, 8108, 1203, 7410, 304, 279, 60764, 11, 720, 8370, 304, 2543, 8779, 5471, 279, 18488, 477, 720, 86, 1105, 6147, 315, 71417, 17390, 323, 767, 292, 974, 60764, 13, 1666, 459, 264, 928, 306, 11, 9998, 3789, 17517, 279, 9358, 720, 35981, 315, 279, 39408, 1572, 11, 323, 649, 387, 11190, 304, 27723, 720, 4338, 8076, 315, 279, 60071, 1887, 1778, 439, 6348, 23349, 720, 15802, 301, 28439, 323, 65104, 788, 1400, 20000, 13, 578, 7878, 11141, 720, 269, 20282, 315, 9998, 3789, 527, 9435, 439, 264, 17258, 4937, 560, 311, 720, 33713, 5014, 323, 779, 417, 13, 4349, 331, 86231, 42774, 1604, 220, 320, 43, 4008, 114785, 340, 44, 3228, 363, 328, 2715, 2298, 198, 5116, 220, 2468, 70178, 74718, 7982, 505, 720, 64, 46912, 12970, 272, 494, 311, 220, 19, 304, 320, 605, 10166, 570, 11697, 14618, 720, 75, 685, 35831, 11141, 323, 15286, 1299, 220, 21, 2320, 1955, 839, 18718, 720, 89770, 304, 42774, 13, 99688, 612, 26676, 40227, 220, 7874, 304, 4606, 720, 438, 4892, 10384, 11, 757, 5967, 829, 544, 2298, 28815, 8545, 304, 720, 82129, 323, 41369, 757, 21738, 13, 1102, 374, 1101, 67166, 13, 578, 272, 494, 374, 20802, 304, 4216, 7474, 11, 279, 19595, 2355, 258, 3389, 7474, 13, 27399, 12477, 220, 97289, 11, 19595, 13, 76704, 84, 812, 220, 89842, 829, 544, 2298, 5727, 720, 1727, 278, 17390, 320, 16564, 1400, 331, 55103, 8, 323, 18779, 263, 17390, 13, 4349, 331, 55103, 374, 7294, 67595, 323, 374, 1511, 304, 720, 444, 44322, 16088, 369, 30883, 8951, 315, 342, 412, 13, 1666, 433, 22223, 2849, 13096, 433, 649, 5353, 63746, 720, 370, 8416, 488, 13, 1102, 706, 1027, 1511, 304, 279, 27692, 2355, 998, 1893, 502, 19465, 42400, 13, 11346, 612, 65337, 20763, 220, 89842, 829, 544, 2298, 574, 539, 720, 2656, 304, 29924, 3115, 4245, 311, 1202, 74508, 7138, 13, 73698, 35944, 1511, 433, 304, 279, 12877, 50093, 311, 720, 83, 1244, 10496, 6784, 323, 342, 412, 11, 719, 6062, 51487, 1705, 720, 4338, 1610, 21632, 279, 6136, 3156, 279, 220, 777, 339, 9478, 13, 12851, 992, 27820, 612, 39923, 220, 18185, 1202, 720, 998, 14668, 488, 11, 757, 5967, 829, 544, 2298, 374, 6646, 832, 315, 279, 720, 16241, 51236, 369, 30883, 342, 412, 6784, 13, 2009, 3178, 22689, 706, 6947, 15619, 6347, 296, 3178, 360, 220, 320, 62339, 805, 114785, 340, 38, 2661, 360, 198, 5116, 220, 3165, 6577, 14362, 392, 477, 5021, 11, 7982, 311, 220, 5547, 53233, 226, 17, 720, 728, 320, 17, 296, 705, 449, 61137, 11, 63034, 660, 11141, 11, 14198, 819, 32698, 720, 89770, 11, 323, 2579, 26390, 13, 480, 2661, 360, 11, 279, 42365, 54614, 720, 677, 83, 2692, 505, 279, 54842, 11, 7739, 28639, 14071, 311, 720, 65561, 1054, 668, 1590, 863, 389, 279, 44814, 13, 99688, 612, 26676, 40227, 220, 480, 2661, 360, 8983, 1924, 304, 9235, 11, 720, 87698, 58493, 307, 323, 24521, 22484, 4028, 1790, 720, 1073, 279, 7904, 1207, 35172, 14168, 323, 279, 12877, 6460, 13, 27399, 12477, 220, 75589, 54614, 13, 76704, 84, 812, 220, 480, 2661, 360, 374, 459, 32878, 78, 2427, 372, 54614, 11, 1202, 720, 3902, 4642, 51720, 1694, 8834, 1355, 337, 41572, 58161, 720, 3348, 2661, 360, 575, 3447, 705, 304, 4040, 342, 2661, 360, 3751, 3233, 469, 323, 1901, 13, 11346, 612, 65337, 20763, 220, 23591, 24852, 80627, 292, 22755, 720, 12612, 342, 2661, 360, 439, 1694, 7524, 304, 27723, 720, 677, 28222, 13, 1115, 706, 6197, 311, 3495, 1139, 3508, 279, 720, 70, 372, 54614, 2643, 387, 5505, 369, 5435, 5938, 720, 4291, 8834, 39097, 11, 1778, 439, 9408, 6680, 720, 971, 273, 33282, 5990, 13, 12851, 992, 27820, 612, 39923, 220, 480, 2661, 360, 706, 2355, 15719, 67595, 11, 6680, 7716, 20353, 11, 323, 2355, 971, 273, 33282, 2922, 90714, 5820, 11, 323, 2345, 1904, 311, 2355, 1149, 1188, 8830, 315, 279, 39999, 2345, 4919, 387, 2355, 8823, 1285, 304, 27723, 33048, 13, 763, 24852, 80627, 64, 11, 342, 2661, 360, 2355, 285, 92381, 1511, 311, 4322, 802, 339, 50308, 5435, 11, 1778, 720, 300, 52368, 78, 277, 40485, 11, 3582, 433, 374, 1101, 6646, 311, 720, 19553, 99305, 323, 73484, 1113, 6012, 13, 1666, 264, 1121, 720, 1073, 3495, 304, 279, 220, 3753, 15, 82, 323, 220, 2550, 15, 82, 11, 342, 2661, 360, 374, 2355, 3409, 1455, 17037, 1511, 311, 4827, 9408, 6680, 720, 971, 273, 33282, 5990, 323, 311, 7417, 6680, 8834, 720, 57295, 304, 4689, 13, 1102, 26338, 279, 9396, 1918, 315, 720, 1787], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 92, 107, 151, 177Echinacea spp. 13, 27, 51, 92, 107,  \n151, 177\nE. angustifolia 92E. pallida 92E. purpurea 92\nEchium vulgare 203\u2013204Ecklonia maxima 44Eclecticism 27, 50\u201351Eclipta prostata syn. E. alba 204eczema 300edema during pregnancy 317edible rhubarb 126eggplant 69, 270\u201371elaci (cardamom) 93elder 15, 18, 34, 132elderberry 51, 132elecampane 13, 26, 107Eletteria cardamomum 13, 22, 38, 93eleuthero 94Eleutherococcus senticosus 94elm 20, 145Elymus repens see Agropyron repensembelia 204Embilia ribes 204Emblica officinalis 31, 204emetic herbs, Native American 51emmenagogue herbs, action of 13emollient herbs, effects of 13endive 190endocrine system, effect of herbs 12, 13English ivy 219English Physitian, The (Culpeper) see \nCulpeper, Nicholas\nEntada phaseoloides 205ephedra 10, 11, 18, 31, 42, 95Ephedra sinica 10, 11, 18, 42, 95ephedrine 11, 95Epilobium angustifolium see Chamaenerion \nangustifolia\nEquisetum arvense 13, 16, 136, 205ergot 217Erigeron, E. affinis 195\nE. canadensis see Conyza canadensis syn. Erigeron canadensis\nE. philadelphicus 195\nEriodictyon californicum 205Ervatamia coronaria 205Eryngium maritimum 206eryngo 206Erythraea centaurium 206Erythrina variegata 206Erythronium americanum 206Erythroxylum coca 11, 18, 28, 52\u201353, 206\u2013207Eschscholzia californica 50, 207essential oils 297, 299essiac (anticancer remedy) 264estrogen levels, menopausal 316eucalyptus 46, 47, 96, 207Eucalyptus, E. camaldulensis 47\nE. globulus 46, 47, 96E. smithii 96, 207\neucommia bark 207\u2013208Eucommia ulmoides 207\u2013208Eugenia caryophyllata syn. Syzgium \naromaticum 20, 36, 97\nEuonymus atropurpureus 208Eupatorium, E. cannabinum 208\nE. maculatum 209E. occidentale 208E. perfoliatum 208E. purpureum 48, 209E. teucrifolium 208\nEuphorbia, E. atoto 209\nE. hirta, syn. E. pilulifera 209E. kansui 209E. lancifolia 209E. maculata 209E. pekinensis 209\nEuphrasia spp. 179, 209\u201310European angelica 63European hazel 102European herbal medicine 32\u201335\nbans on 27, 28, 34Dark Ages 21four humors theory 32, 33influence in South America 53medical schools 22medieval folk healing 20\u201321modern practitioners 34\u201335popular herbs 35scientific medicine\u2019s break away from 23, \n25, 34\nuse of native medicines 26\u201327\nEuropean leadwort 251European nettle tree 185European skullcap 135Euterpe oleracea 210Evelyn, John 113evening primrose 51, 241oil 30, 179\nevodia 210Evodia rutaecarpa 210expectorant herbs, action of 13eye problems 310eye tonic 21, 48, 147eyebright 179, 209\u201310\nF\nFagopyrum, F. cymosum 210\nF. dibotrys 210F. esculentum 14, 210\n\u201cfalse fire\u201d tonic 83false hellebore 160false unicorn root 186\u201387fennel 177, 197, 212, 223fenugreek 277\u201378Feronia limonia 210fertility problems 316Ferula, F. assa-foetida 38, 203, 210\u201311\nF. gummosa syn. F. galbaniflua 203, 211F. jaeshkeana 211F. persica 211F. silphion 211F. sumbul 211\nfever bark 46, 165feverfew 33, 35, 78, 140, 286, 291fevers  311\nFicus, F. benghalensis 211\nF. carica 211\u201312, 222F. cotinifolia 212F. indica 212F. lacor 212F. racemosa 212F. religiosa 212F. retusa 212\nfig 211\u201312, 222figwort 268Filipendula ulmaria 35, 98first aid see bites, minor; cuts and grazes; \nnosebleeds; sprains\nfirst aid kit 290\u201c5-flavored herb\u201d (schisandra) 133flame of the forest 180flavonoids 14flax dodder 198flaxseed 16, 109flea seed 123Fleming, Alexander 28florists\u2019 chrysanthemum 78flu 311fluid retention, during pregnancy see \nedema\nmenstrual 315\nfly agaric 18, 187fo ti 41, 43, 124Foeniculum vulgare 177, 197, 212, 223food plants 11\u201312, 23, 35forskolin 84Forsythia suspensa 212four humors, theory of 20, 32, 33\u201cFour Things Soup\u201d 42, 117foxglove 15, 26, 35, 194, 202, 290fractures 312\nFragaria vesca 212\u201313Fr\nangula alnus see Rhamnus frangula\nfrankincense 179Fraxinus, F. americana 213\nF. excelsior 213F. ornus 213\nFrench bean 246\u201347fringe tree 13, 188\u201389fringed pink 201Fritillaria thunbergii 43fruit & berries, harvesting & processing 289fu ling 40, 61Fucus vesiculosis 16, 213Fumaria, F. officinalis 86, 213\nF. parviflora 213\nfumitory 86, 213fungal infections 314\nskin 304\nG\ngalangal 22, 41, 61galbanum 203, 211Galega officinalis 214Galen 20, 21, 32, 33, 181Galipea officinalis syn. G. cusparia 214Galium, G. aparine 214\nG. elatum 215G. odoratum see Asperula odorataG. orizabense 214G. umbrosum 214G. verum 214\u201315\ngan cao 20, 101gao ben 228gao liang (galangal) 61garden lettuce 226garden thyme 143gardenia 215Gardenia, G. campanulata 215\nG. gummifera 215G. jasminoides syn. G. augusta, G. florida \n215\nG. taitensis 215G. thunbergia 215\ngargles 297garlic 13, 19, 23, 28, 36, 49, 51, 59,  \n164, 287\ngas 306\ninfants & children 318\nGaultheria procumbens 14, 215ge gen 258\u201359Gelidium, G. amansii 215\nG. cartilagineum 215\ngelsemium 216Gelsemium sempervirens 13, 216gentian 99, 288Gentiana, G. lutea 99, 288\nG. macrophylla 99G.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Herb Shatavari (Asparagus racemosus, p. 174)\nRemedy T ake 1 tsp of tincture twice a day  \nwith water. Note  Ginseng is the best-known", "token_ids": [220, 6083, 11, 220, 7699, 11, 220, 9690, 11, 220, 11242, 36, 60171, 83682, 91799, 13, 220, 1032, 11, 220, 1544, 11, 220, 3971, 11, 220, 6083, 11, 220, 7699, 11, 2355, 9690, 11, 220, 11242, 198, 36, 13, 6590, 592, 333, 39260, 220, 6083, 36, 13, 67597, 4849, 220, 6083, 36, 13, 4087, 52833, 64, 220, 6083, 198, 36, 331, 2411, 11981, 70, 548, 220, 9639, 4235, 7854, 36, 377, 12490, 689, 1973, 7675, 220, 2096, 51830, 772, 42914, 220, 1544, 11, 220, 1135, 4235, 3971, 36, 566, 11696, 64, 36321, 460, 6925, 13, 469, 13, 453, 4749, 220, 7854, 69768, 9355, 220, 3101, 291, 9355, 2391, 20209, 220, 16718, 291, 1260, 22408, 45597, 65, 220, 9390, 29468, 21494, 220, 3076, 11, 220, 10914, 4235, 6028, 301, 25471, 320, 5057, 309, 316, 8, 220, 6365, 68076, 220, 868, 11, 220, 972, 11, 220, 1958, 11, 220, 9413, 68076, 15717, 220, 3971, 11, 220, 9413, 10274, 11860, 26393, 220, 1032, 11, 220, 1627, 11, 220, 7699, 36, 9638, 689, 3786, 309, 316, 372, 220, 1032, 11, 220, 1313, 11, 220, 1987, 11, 220, 6365, 10274, 952, 2382, 220, 6281, 46439, 26567, 511, 92411, 3288, 17038, 355, 220, 6281, 24037, 220, 508, 11, 220, 9591, 36, 398, 38827, 2109, 729, 1518, 4701, 18237, 2298, 2109, 1137, 3172, 37029, 220, 7854, 99886, 25045, 20735, 288, 220, 7854, 99886, 15677, 2856, 992, 285, 220, 2148, 11, 220, 7854, 336, 5411, 42393, 11, 17118, 3778, 220, 3971, 336, 5794, 72036, 42393, 11, 1957, 315, 220, 1032, 336, 337, 1477, 42393, 11, 6372, 315, 220, 1032, 408, 535, 220, 7028, 408, 78738, 1887, 11, 2515, 315, 42393, 220, 717, 11, 220, 1032, 23392, 17967, 88, 220, 13762, 23392, 13101, 79544, 11, 578, 320, 34, 360, 375, 716, 8, 1518, 720, 34, 360, 375, 716, 11, 40796, 198, 2300, 2649, 10474, 337, 590, 288, 220, 10866, 24453, 291, 969, 220, 605, 11, 220, 806, 11, 220, 972, 11, 220, 2148, 11, 220, 2983, 11, 220, 2721, 36, 764, 291, 969, 7589, 3074, 220, 605, 11, 220, 806, 11, 220, 972, 11, 220, 2983, 11, 220, 2721, 24453, 291, 40101, 220, 806, 11, 220, 2721, 23176, 321, 677, 2411, 6590, 592, 333, 337, 2411, 1518, 921, 3105, 804, 290, 720, 526, 592, 333, 39260, 198, 36, 9383, 295, 372, 802, 1055, 325, 220, 1032, 11, 220, 845, 11, 220, 9795, 11, 220, 10866, 2431, 354, 220, 13460, 20027, 7420, 263, 11, 469, 13, 3611, 85703, 220, 6280, 198, 36, 13, 649, 329, 87778, 1518, 1221, 88, 4458, 649, 329, 87778, 6925, 13, 9939, 7420, 263, 649, 329, 87778, 198, 36, 13, 10891, 15503, 764, 59344, 220, 6280, 198, 36, 462, 347, 858, 26039, 1652, 6553, 86231, 220, 10866, 36, 10776, 266, 309, 689, 22760, 10649, 220, 10866, 36, 894, 983, 2411, 3678, 275, 3375, 220, 11056, 727, 71690, 220, 11056, 36, 894, 339, 969, 12791, 2960, 4202, 2411, 220, 11056, 36, 894, 339, 41071, 767, 36110, 460, 220, 11056, 36, 894, 339, 2298, 2411, 39542, 372, 220, 11056, 36, 894, 339, 55889, 28433, 272, 17270, 220, 806, 11, 220, 972, 11, 220, 1591, 11, 220, 4103, 4235, 4331, 11, 220, 11056, 4235, 12060, 17812, 331, 21740, 337, 68151, 1652, 6553, 3074, 220, 1135, 11, 220, 12060, 49582, 32462, 220, 18163, 11, 220, 15531, 434, 18029, 320, 8322, 11967, 40239, 8, 220, 12815, 478, 26252, 5990, 11, 3026, 454, 80174, 220, 15340, 68, 1791, 5893, 418, 355, 220, 2790, 11, 220, 2618, 11, 220, 4161, 11, 220, 12060, 36, 1791, 5893, 418, 355, 11, 469, 13, 6730, 4852, 360, 87778, 220, 2618, 198, 36, 13, 13509, 19990, 220, 2790, 11, 220, 2618, 11, 220, 4161, 36, 13, 77821, 3893, 220, 4161, 11, 220, 12060, 198, 20732, 3705, 689, 54842, 220, 12060, 4235, 12171, 55218, 3705, 689, 8725, 46159, 288, 220, 12060, 4235, 12171, 36, 773, 59386, 272, 661, 5237, 25734, 460, 6925, 13, 5837, 89, 90339, 720, 277, 13795, 372, 220, 508, 11, 220, 1927, 11, 220, 3534, 198, 55218, 7987, 355, 520, 897, 324, 52833, 355, 220, 12171, 36, 455, 66844, 11, 469, 13, 65228, 372, 220, 12171, 198, 36, 13, 9155, 360, 27349, 220, 12652, 36, 13, 3056, 1748, 1604, 220, 12171, 36, 13, 824, 8566, 10574, 372, 220, 12171, 36, 13, 4087, 52833, 372, 220, 2166, 11, 220, 12652, 36, 13, 1028, 1791, 93366, 337, 2411, 220, 12171, 198, 36, 455, 20100, 14840, 11, 469, 13, 520, 2117, 220, 12652, 198, 36, 13, 305, 2154, 64, 11, 6925, 13, 469, 13, 11715, 360, 333, 2473, 220, 12652, 36, 13, 69385, 2005, 220, 12652, 36, 13, 76385, 333, 39260, 220, 12652, 36, 13, 9155, 360, 460, 220, 12652, 36, 13, 1069, 8148, 87778, 220, 12652, 198, 36, 455, 4171, 36259, 91799, 13, 220, 11128, 11, 220, 12652, 4235, 605, 64469, 34426, 3074, 220, 5495, 64469, 20750, 301, 220, 4278, 64469, 51487, 16088, 220, 843, 4235, 1758, 198, 65, 598, 389, 220, 1544, 11, 220, 1591, 11, 220, 1958, 26915, 50093, 220, 1691, 35124, 2854, 1105, 10334, 220, 843, 11, 220, 1644, 258, 41116, 304, 4987, 5270, 220, 4331, 69216, 8853, 220, 1313, 2106, 32986, 29036, 21730, 220, 508, 4235, 1691, 50889, 43195, 220, 1958, 4235, 1758, 44348, 42393, 220, 1758, 85930, 16088, 753, 1464, 3201, 505, 220, 1419, 11, 720, 914, 11, 220, 1958, 198, 817, 315, 10068, 39653, 220, 1627, 4235, 1544, 198, 64469, 3063, 32251, 220, 13860, 64469, 4272, 11489, 5021, 220, 9741, 64469, 35113, 11600, 220, 8878, 36, 29051, 375, 297, 1565, 83682, 220, 8848, 36, 899, 1910, 11, 3842, 220, 8190, 17206, 287, 9036, 25888, 220, 3971, 11, 220, 13341, 74913, 220, 966, 11, 220, 11128, 198, 5230, 47428, 220, 8848, 35212, 47428, 68563, 762, 82997, 220, 8848, 17557, 269, 519, 42393, 11, 1957, 315, 220, 1032, 19494, 5435, 220, 12226, 19494, 99305, 220, 1691, 11, 220, 2166, 11, 220, 10288, 1216, 3141, 1315, 220, 11128, 11, 220, 12652, 4235, 605, 198, 37, 198, 37, 351, 1289, 10952, 11, 435, 13, 272, 1631, 437, 372, 220, 8848, 198, 37, 13, 42168, 354, 42426, 220, 8848, 37, 13, 1560, 3395, 306, 372, 220, 975, 11, 220, 8848, 198, 2118, 3934, 4027, 863, 99305, 220, 6069, 3934, 305, 6853, 65, 461, 220, 6330, 3934, 82930, 3789, 220, 9714, 4235, 4044, 69, 2734, 301, 220, 11242, 11, 220, 4468, 11, 220, 11227, 11, 220, 12533, 31453, 773, 10957, 220, 16367, 4235, 2495, 37, 20110, 689, 4671, 21947, 220, 8848, 69, 62587, 5435, 220, 15340, 37, 261, 5724, 11, 435, 13, 1089, 64, 12, 831, 295, 4849, 220, 1987, 11, 220, 9639, 11, 220, 8848, 4235, 806, 198, 37, 13, 42365, 8801, 64, 6925, 13, 435, 13, 15730, 6993, 333, 28723, 220, 9639, 11, 220, 11483, 37, 13, 12203, 4385, 441, 3444, 220, 11483, 37, 13, 7565, 3074, 220, 11483, 37, 13, 5554, 764, 290, 220, 11483, 37, 13, 2694, 16501, 220, 11483, 198, 1897, 424, 54842, 220, 2790, 11, 220, 10680, 1897, 424, 71830, 220, 1644, 11, 220, 1758, 11, 220, 2495, 11, 220, 6860, 11, 220, 17361, 11, 220, 17335, 1897, 3078, 220, 220, 15134, 198, 37, 59344, 11, 435, 13, 293, 833, 12130, 87778, 220, 11483, 198, 37, 13, 1841, 3074, 220, 11483, 4235, 717, 11, 220, 9716, 37, 13, 48681, 258, 333, 39260, 220, 11227, 37, 13, 75780, 220, 11227, 37, 13, 44979, 269, 220, 11227, 37, 13, 9148, 336, 12252, 220, 11227, 37, 13, 6833, 67717, 220, 11227, 37, 13, 2160, 31853, 220, 11227, 198, 915, 220, 11483, 4235, 717, 11, 220, 9716, 915, 32251, 220, 16332, 51240, 575, 408, 5724, 8725, 5730, 689, 220, 1758, 11, 220, 3264, 3983, 12576, 1518, 49433, 11, 9099, 26, 15455, 323, 51933, 288, 26, 720, 77, 974, 901, 6910, 26, 8314, 1771, 198, 3983, 12576, 16530, 220, 13754, 2118, 20, 12556, 76486, 39999, 863, 320, 21740, 285, 24155, 8, 220, 9423, 1517, 373, 315, 279, 13952, 220, 5245, 1517, 402, 263, 17390, 220, 975, 1517, 710, 32189, 1126, 220, 3753, 1517, 710, 23425, 220, 845, 11, 220, 7743, 69, 89391, 10533, 220, 4513, 37, 3516, 287, 11, 20643, 220, 1591, 1517, 269, 1705, 529, 523, 42426, 32329, 336, 372, 220, 2495, 27256, 220, 15134, 67125, 38231, 11, 2391, 20209, 1518, 720, 291, 9355, 198, 5794, 496, 940, 220, 15189, 198, 22374, 70479, 292, 220, 972, 11, 220, 9674, 831, 9165, 220, 3174, 11, 220, 3391, 11, 220, 8874, 37, 16355, 292, 16903, 11981, 70, 548, 220, 11242, 11, 220, 4468, 11, 220, 11227, 11, 220, 12533, 14239, 11012, 220, 806, 4235, 717, 11, 220, 1419, 11, 220, 1758, 69, 82687, 37737, 220, 5833, 37, 1105, 77996, 689, 9482, 58925, 220, 11227, 35124, 2854, 1105, 11, 10334, 315, 220, 508, 11, 220, 843, 11, 220, 1644, 2118, 28070, 20695, 61434, 863, 220, 2983, 11, 220, 8546, 15361, 70, 31153, 220, 868, 11, 220, 1627, 11, 220, 1758, 11, 220, 6393, 11, 220, 2366, 11, 220, 13754, 1658, 533, 1439, 220, 13384, 198, 37, 4193, 10649, 65635, 936, 220, 11227, 4235, 1032, 23376, 198, 526, 5724, 453, 77, 355, 1518, 432, 5721, 77, 355, 1448, 526, 5724, 198, 1658, 1201, 2910, 1137, 220, 11128, 23376, 710, 71956, 11, 435, 13, 66879, 3444, 220, 11702, 198, 37, 13, 3521, 2053, 2521, 220, 11702, 37, 13, 40545, 355, 220, 11702, 198, 44297, 21059, 220, 14205, 4235, 2618, 1658, 18177, 5021, 220, 1032, 11, 220, 9367, 4235, 4578, 1658, 57658, 18718, 220, 679, 37, 1018, 484, 10649, 270, 359, 7881, 3893, 220, 3391, 36698, 612, 63494, 11, 66747, 612, 8863, 220, 17212, 33721, 38172, 220, 1272, 11, 220, 5547, 37, 38601, 65635, 292, 360, 10934, 220, 845, 11, 220, 11702, 37, 372, 10649, 11, 435, 13, 2856, 992, 285, 220, 4218, 11, 220, 11702, 198, 37, 13, 1370, 85, 333, 75, 6347, 220, 11702, 198, 69, 372, 10843, 220, 4218, 11, 220, 11702, 69, 58267, 30020, 220, 16104, 198, 37282, 220, 12166, 198, 38, 198, 16876, 526, 278, 220, 1313, 11, 220, 3174, 11, 220, 5547, 16876, 6993, 372, 220, 9639, 11, 220, 11483, 38, 1604, 6885, 2856, 992, 285, 220, 11584, 38, 36749, 220, 508, 11, 220, 1691, 11, 220, 843, 11, 220, 1644, 11, 220, 10562, 53619, 3527, 64, 2856, 992, 285, 6925, 13, 480, 13, 81070, 1768, 689, 220, 11584, 53619, 2411, 11, 480, 13, 58316, 483, 220, 11584, 198, 38, 13, 658, 27349, 220, 12112, 38, 13, 54097, 27349, 1518, 1666, 716, 5724, 54097, 460, 38, 13, 477, 450, 370, 1137, 220, 11584, 38, 13, 37781, 299, 1264, 220, 11584, 38, 13, 2807, 372, 220, 11584, 4235, 868, 198, 30528, 101373, 220, 508, 11, 220, 4645, 70, 3524, 3399, 220, 14261, 70, 3524, 908, 526, 320, 16876, 526, 278, 8, 220, 5547, 70, 8506, 71655, 220, 14057, 70, 8506, 270, 31218, 220, 10290, 70, 8506, 689, 220, 12112, 38, 8506, 689, 11, 480, 13, 6730, 857, 360, 460, 220, 12112, 198, 38, 13, 342, 27054, 333, 2473, 220, 12112, 38, 13, 111806, 1083, 590, 288, 6925, 13, 480, 13, 71719, 64, 11, 480, 13, 76754, 720, 12112, 198, 38, 13, 259, 1339, 87778, 220, 12112, 38, 13, 270, 359, 7881, 689, 220, 12112, 198, 70, 867, 645, 220, 18163, 12440, 416, 220, 1032, 11, 220, 777, 11, 220, 1419, 11, 220, 1591, 11, 220, 1927, 11, 220, 2491, 11, 220, 3971, 11, 220, 2946, 11, 2355, 10513, 11, 220, 17897, 198, 40625, 220, 12879, 198, 13885, 1821, 612, 2911, 220, 17592, 198, 38, 5049, 700, 689, 13988, 3635, 729, 220, 975, 11, 220, 12112, 713, 4173, 220, 15966, 4235, 2946, 38, 301, 307, 2411, 11, 480, 13, 1097, 598, 3893, 220, 12112, 198, 38, 13, 7558, 321, 24281, 372, 220, 12112, 198, 70, 1531, 51318, 220, 12463, 38, 1531, 51318, 75697, 651, 556, 4511, 220, 1032, 11, 220, 12463, 16149, 1122, 220, 1484, 11, 220, 15287, 38, 306, 12699, 11, 480, 13, 326, 1088, 64, 220, 1484, 11, 220, 15287, 198, 38, 13, 18563, 12989, 36882, 220, 1484, 38, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 74956, 1443, 266, 402, 2850, 320, 2170, 94789, 9148, 15295, 355, 11, 281, 13, 220, 11771, 340, 6728, 9497, 350, 264, 441, 220, 16, 39020, 315, 259, 7956, 554, 11157, 264, 1938, 2355, 4291, 3090, 13, 7181, 220, 86829, 833, 374, 279, 1888, 22015], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ".) D I G E S T I B I L I T Y  A N D  E N E R G Y\nOur digestive system is like an  engine for the vehicle of our h uman body\nand life. Digesti on is our body\u2019 s  natural process for breaking do wn the food\nwe eat and trans forming it into t he fuel or ener gy we need while getting rid\nof w aste matter. A lack of de eper understanding has led to eating and\nlifestyle habits that have unde rmined this innate ability. As mentioned\nearlier, inflamm ation is at the root of many illnesses and in our society\ntoday we\u2019re finding that wha t we eat, combined with our  weakened\ndigestive systems, is causing a lot of inflammation. While ultra-focusing on\nwhat we  eat, we have under -foc used on what we can digest. It is  no wonder\nthat in spite of  eating the per fect foods, we continue to st ruggle with\ndigestive issues and ill health. Our body has a n innate ability to heal, if we can only learn to harmonize\nwith its nature a nd stop getting i n its way. So, what we eat is important, but\nwhat we digest is far more important for our longevity and vitality.W e ar e what we digest and what we don\u2019t eliminate. Proper and healthy eliminatio n is part of strong digestion and poor\nelimination is a sign of poor d igestion. A yurveda expands ou r digestion\nbeyond our ability to digest foo d; it also includes our ability to digest our\nemotions and our experiences. An inability to digest and metabolize our\nexperiences and emotions results in emotional challenges and creates\nhabitual patterns  that make life dif ficult. When our digestion ha s weakened\nor we develop f ood sensitivities, somewhere in there we have not allowed\nthe full expressi on of our emoti ons and experiences. I have yet to have one\nclient fo r whom that has not been true. Even when I am not looking for the\npsychological factors, they star e me in the face. This puts me  in a much\nbetter place to be of service to my clients. Strong digestive power is one o f the four pillars of health in A yurveda. The\nother three are S leep, Meditation and Purification. Eating certai n foods and\neating them at ce rtain times of th e day can make us feel bloated, unwell and\nuncomfortable. This is a sign of a weakened digestive system. There are\nmany se rious health issues related to weakened digestion, such as acid\nreflux, Gastroesophageal Reflux Disease (GERD), food aller gies,\nconstipation, let har gy and others. W e can take a pill but until w e get to the\nroot of the problem, all solutions will be temporary. While it is wise to eat or ganic, non-GMO and unprocessed foods, our\nability to digest, absorb, assimilate and eliminate the undigested food is far\nmore important, and will give us a deeper insight when making food\nchoices. Our food combinations, the timing of our meals, our internal\nexperiences and the outer environment are some of the factor s that af fect\ndigestion. W eak  digestion is one of the reasons that we can ea t the purest\nand healthiest foods, yet create toxins (which A yurveda calls A ma) in the\nbody. There is no magic food or magic pill when it comes to our  health and\nvitality. W e are multidimensional beings, and the purpose of food is not to\njust fill an empty  space, but to nourish us on many levels. W e are unique in\nour con stitution, tendencies and imbalances, and the one -size-fits-all\napproach to food just does no t work. Moreover, seasonal changes and\nphysiological changes point to the need to look at the whole picture andgain a deeper u nderstanding o f how food can be used as a  preventive\nmeasure, as well as to speed u p healing and recovery in the case of an\nillness. T o sum it all up, the five A yurvedic concepts or principals we have\ndiscussed in this chapter are: Consciousness, Bigger Context, Connection\nwith Creation, Ener gy, Quality and Balance and Digestibility. L et\u2019 s look at\nthese concepts in detail in the next chapters. What a r e the gaps in your health? Can you find one concept in this\nchapter that may bridge that gap?C H A P T E R  7C o n s c i o u s n e s s  a n d  i t s  R o l e  i n  H e a l i n g\nAs we discussed  previously, Consciousness is Source ener gy and it is the\nmother of all C reation. Our journey into the physical body begins with\nConsciousness j ust like a tree begins with the seed. However, it transcends\nthe h uman life as we know it an d extends beyond the Earth. In other words,\nit do es not end when our human life ends. It has no beginning  and no end\nand it exists beyond the concept of time and space. It is the source of all our\nthoughts, and emotions, and our liveliness, and it contains the codes for our\nener gy, information and intelligence. Healing comes from connecting with\nthis Source and disease arises  when we are disconnected from it. The\nchallenges that we discussed in the first section of this book dis sipate when\nwe become conscious and develop a deep relationship with that part of\nourselves that is beyond our body and the mind. Consciousness is not an intellectual concept; the understanding comes from\nexperiencing it. It is nothing, in  the sense that it is devoid of any duality or\npolarity, and yet it is everything. It is an absolute that contains  the ener gy,\ninformation and  intelligence that manifests in the physical body. It exists\nwithin us as we ll as outside of us. The nervous system is the  seat of our\nConsciousness. As infants and young kids under age five, we experience the\nstill and the absolute nature of Consciousness and we have a memory of it. Beyond the age of five, we begi n to move into the experience of human life\nand for get our connection with this Source. When we experience it again, it\nis like coming home to ourselves. W e remember that that is w ho we truly\nare, Pure Consciousness. Our physical, mental/emotional, ener getic,\nintuitive and spiritual bodies are dif ferent expressions of this\nConsciousness. H O W  D O E S  C O N S C I O U S N E S S  H E A L? Experiencing Co nsciousness is about being in touch with our tr ue Essence. This experience is expansive, whole and blissful and we naturally gravitate\ntowards it. W e begin to infuse the experience into our lives. W e begin to\nalign our actions, our choices and our lifestyle to wha t we haveexperienced. W e  begin to heal. W e move towards acceptance, w hich spares\na lot of our ener gy that was tied up in worry, control and conflict. This fee ling of wholeness perm eates our being. Psychologica l stress that\nalso cau sed bloc kages in the flo w of this ener gy and intelligenc e begins to\ndissipate. W e now set up the ground for healing and health. W hat we need\nto do  to heal aga in becomes clear. W e become open to making changes that\nwere not possible before. W e tu ne in to what we need and we find ways to\nget it. W e begin to believe that healing is possible and begin to  trust in the\nbigger p icture. W e feel part and parcel of this Universe and no  longer feel\nisolated. In deeper parts of us, w e begin to believe that all is we ll. W e move\ntowards activities and life styles that promote our health and our growth. Anything else is no longer desi rable. It is this shift that allows us to heal\nand transform our lives. Any meditation practice that involves transcending beyond the physical aids\nin exper iencing and developing greater Consciousness. Through meditation,\nwe relea se stress from our ne rvous system. The mental and emotional\nimprints on the n ervous system begin to loosen their grip, and c hannels that\nwere blocked begin to open. In this way, we are working at the root cause of\nillness and we are not just stuck in a limited medical diagnosis. There is  a deep connection be tween spirituality and healing. T o become\nmore conscious is not to control the outcome of our actions; it is rather to\nco-create with that which is lar g er. It is to harmonize with our higher Self\nand let Nature d o what is for the highest good. W e regain our p ower when\nwe harmonize with Nature. W e heal when we reconnect with the Source out\nof w hich all life  arises. When we become that tuned in to who we truly are,\nthere is no longer an attachment  to a desired outcome, instead we feel okay\nwith whatever happens. W e realize that what is in store for us  is far more\nthan we could have imagined. Our indi vidual Consciousness is  part of", "token_ids": [662, 8, 423, 358, 480, 469, 328, 350, 358, 426, 358, 445, 358, 350, 816, 220, 362, 452, 423, 220, 469, 452, 469, 432, 480, 816, 198, 8140, 60071, 1887, 374, 1093, 459, 220, 4817, 369, 279, 7458, 315, 1057, 305, 4543, 276, 2547, 198, 438, 2324, 13, 54389, 72, 389, 374, 1057, 2547, 529, 274, 220, 5933, 1920, 369, 15061, 656, 66580, 279, 3691, 198, 906, 8343, 323, 1380, 30164, 433, 1139, 259, 568, 10633, 477, 38556, 29720, 584, 1205, 1418, 3794, 9463, 198, 1073, 289, 264, 5455, 5030, 662, 362, 6996, 315, 409, 384, 716, 8830, 706, 6197, 311, 12459, 323, 198, 75, 16886, 26870, 430, 617, 59995, 436, 1083, 291, 420, 65070, 5845, 662, 1666, 9932, 198, 686, 5741, 1174, 26288, 520, 290, 374, 520, 279, 3789, 315, 1690, 49909, 323, 304, 1057, 8396, 198, 31213, 584, 3207, 9455, 430, 421, 64, 259, 584, 8343, 11, 11093, 449, 1057, 220, 58764, 198, 37439, 535, 6067, 11, 374, 14718, 264, 2763, 315, 37140, 13, 6104, 24955, 2269, 87595, 389, 198, 12840, 584, 220, 8343, 11, 584, 617, 1234, 482, 69, 511, 1511, 389, 1148, 584, 649, 21552, 13, 1102, 374, 220, 912, 5895, 198, 9210, 304, 34781, 315, 220, 12459, 279, 824, 282, 440, 15657, 11, 584, 3136, 311, 357, 436, 50428, 449, 198, 37439, 535, 4819, 323, 5986, 2890, 13, 5751, 2547, 706, 264, 308, 65070, 5845, 311, 27661, 11, 422, 584, 649, 1193, 4048, 311, 18249, 553, 198, 4291, 1202, 7138, 264, 15953, 3009, 3794, 602, 308, 1202, 1648, 662, 2100, 11, 1148, 584, 8343, 374, 3062, 11, 719, 198, 12840, 584, 21552, 374, 3117, 810, 3062, 369, 1057, 58219, 323, 75716, 662, 54, 384, 802, 384, 1148, 584, 21552, 323, 1148, 584, 1541, 1431, 22472, 13, 65658, 323, 9498, 38416, 6400, 308, 374, 961, 315, 3831, 74502, 323, 8009, 198, 40895, 2617, 374, 264, 1879, 315, 8009, 294, 220, 15505, 290, 13, 362, 379, 80627, 64, 52956, 6033, 436, 74502, 198, 65, 23478, 1057, 5845, 311, 21552, 15586, 294, 26, 433, 1101, 5764, 1057, 5845, 311, 21552, 1057, 198, 336, 41356, 323, 1057, 11704, 13, 1556, 38550, 311, 21552, 323, 28168, 553, 1057, 198, 327, 69597, 323, 21958, 3135, 304, 14604, 11774, 323, 11705, 198, 97802, 940, 12912, 220, 430, 1304, 2324, 1422, 282, 3951, 13, 3277, 1057, 74502, 6520, 274, 58764, 198, 269, 584, 2274, 282, 297, 347, 74633, 43479, 1174, 15038, 304, 1070, 584, 617, 539, 5535, 198, 1820, 2539, 3237, 72, 389, 315, 1057, 10382, 72, 49549, 323, 11704, 13, 358, 617, 3686, 311, 617, 832, 198, 3045, 12018, 436, 8884, 430, 706, 539, 1027, 837, 13, 7570, 994, 358, 1097, 539, 3411, 369, 279, 198, 92109, 5848, 9547, 11, 814, 6917, 384, 757, 304, 279, 3663, 13, 1115, 9711, 757, 220, 304, 264, 1790, 198, 58234, 2035, 311, 387, 315, 2532, 311, 856, 8403, 13, 27191, 60071, 2410, 374, 832, 297, 282, 279, 3116, 64982, 315, 2890, 304, 362, 379, 80627, 64, 13, 578, 198, 1605, 2380, 527, 328, 514, 752, 11, 77571, 323, 14874, 2461, 13, 60638, 2847, 2192, 308, 15657, 323, 198, 91955, 1124, 520, 3846, 17091, 467, 3115, 315, 270, 384, 1938, 649, 1304, 603, 2733, 14545, 660, 11, 653, 9336, 323, 198, 359, 19975, 481, 13, 1115, 374, 264, 1879, 315, 264, 58764, 60071, 1887, 13, 2684, 527, 198, 35676, 513, 436, 1245, 2890, 4819, 5552, 311, 58764, 74502, 11, 1778, 439, 13935, 198, 1116, 63959, 11, 480, 23834, 288, 99054, 278, 8718, 63959, 31974, 320, 8912, 35, 705, 3691, 48908, 342, 552, 345, 1040, 49686, 11, 1095, 4960, 29720, 323, 3885, 13, 468, 384, 649, 1935, 264, 15530, 719, 3156, 289, 384, 636, 311, 279, 198, 2959, 315, 279, 3575, 11, 682, 10105, 690, 387, 13643, 662, 6104, 433, 374, 24219, 311, 8343, 477, 25893, 292, 11, 2536, 12279, 10754, 323, 653, 35122, 15657, 11, 1057, 198, 2968, 311, 21552, 11, 35406, 11, 40054, 76457, 323, 22472, 279, 2073, 343, 10185, 3691, 374, 3117, 198, 6518, 3062, 1174, 323, 690, 3041, 603, 264, 19662, 20616, 994, 3339, 3691, 198, 25825, 13, 5751, 3691, 28559, 11, 279, 18912, 315, 1057, 21644, 11, 1057, 5419, 198, 327, 69597, 323, 279, 16335, 4676, 527, 1063, 315, 279, 8331, 274, 430, 8136, 282, 440, 198, 37439, 290, 13, 468, 384, 587, 220, 74502, 374, 832, 315, 279, 8125, 430, 584, 649, 37646, 259, 279, 10748, 267, 198, 438, 2890, 13744, 15657, 11, 3686, 1893, 62186, 320, 8370, 362, 379, 80627, 64, 6880, 362, 7643, 8, 304, 279, 198, 2664, 662, 2684, 374, 912, 11204, 3691, 477, 11204, 15530, 994, 433, 4131, 311, 1057, 220, 2890, 323, 198, 85, 2223, 488, 662, 468, 384, 527, 64486, 29321, 23837, 11, 323, 279, 7580, 315, 3691, 374, 539, 311, 198, 4345, 5266, 459, 4384, 220, 3634, 11, 719, 311, 46798, 819, 603, 389, 1690, 5990, 13, 468, 384, 527, 5016, 304, 198, 414, 390, 357, 34790, 11, 61555, 323, 737, 76527, 11, 323, 279, 832, 482, 2190, 2269, 1220, 23148, 198, 16082, 613, 311, 3691, 1120, 1587, 912, 259, 990, 13, 23674, 1174, 36899, 4442, 323, 198, 42305, 41314, 4442, 1486, 311, 279, 1205, 311, 1427, 520, 279, 4459, 6945, 323, 60246, 264, 19662, 577, 220, 910, 10276, 297, 282, 1268, 3691, 649, 387, 1511, 439, 264, 220, 71123, 198, 48899, 11, 439, 1664, 439, 311, 4732, 577, 281, 21730, 323, 13654, 304, 279, 1162, 315, 459, 198, 484, 2136, 13, 350, 297, 2694, 433, 682, 709, 11, 279, 4330, 362, 379, 80627, 292, 19476, 477, 82139, 584, 617, 198, 17242, 59942, 304, 420, 12735, 527, 25, 92752, 2136, 11, 426, 4601, 9805, 11, 11278, 198, 4291, 35386, 11, 469, 1215, 29720, 1174, 18410, 323, 31946, 323, 54389, 3225, 662, 445, 1880, 529, 274, 1427, 520, 198, 45010, 19476, 304, 7872, 304, 279, 1828, 30732, 13, 3639, 264, 436, 384, 279, 33251, 304, 701, 2890, 30, 3053, 499, 1505, 832, 7434, 304, 420, 198, 41326, 430, 1253, 14497, 430, 13225, 30, 34, 473, 362, 393, 350, 469, 432, 220, 220, 22, 34, 297, 308, 274, 272, 602, 297, 577, 274, 308, 384, 274, 274, 220, 264, 308, 294, 220, 602, 259, 274, 220, 432, 297, 326, 384, 220, 602, 308, 220, 473, 384, 264, 326, 602, 308, 342, 198, 2170, 584, 14407, 220, 8767, 1174, 92752, 2136, 374, 8922, 38556, 29720, 323, 433, 374, 279, 198, 27510, 315, 682, 356, 312, 367, 13, 5751, 11879, 1139, 279, 7106, 2547, 12302, 449, 198, 1128, 23995, 2136, 503, 88689, 1093, 264, 5021, 12302, 449, 279, 10533, 13, 4452, 1174, 433, 42590, 1438, 198, 1820, 305, 4543, 276, 2324, 439, 584, 1440, 433, 459, 294, 2289, 7953, 279, 9420, 13, 763, 1023, 4339, 345, 275, 656, 1560, 539, 842, 994, 1057, 3823, 2324, 10548, 13, 1102, 706, 912, 7314, 220, 323, 912, 842, 198, 438, 433, 6866, 7953, 279, 7434, 315, 892, 323, 3634, 13, 1102, 374, 279, 2592, 315, 682, 1057, 198, 61665, 82, 11, 323, 21958, 11, 323, 1057, 15471, 55798, 11, 323, 433, 5727, 279, 14236, 369, 1057, 198, 804, 29720, 1174, 2038, 323, 11478, 13, 49741, 4131, 505, 21583, 449, 198, 576, 8922, 323, 8624, 48282, 220, 994, 584, 527, 40186, 505, 433, 13, 578, 198, 331, 43470, 430, 584, 14407, 304, 279, 1176, 3857, 315, 420, 2363, 834, 47715, 349, 994, 198, 906, 3719, 17371, 323, 2274, 264, 5655, 5133, 449, 430, 961, 315, 198, 2530, 4372, 430, 374, 7953, 1057, 2547, 323, 279, 4059, 13, 92752, 2136, 374, 539, 459, 20207, 7434, 26, 279, 8830, 4131, 505, 198, 327, 32836, 11627, 433, 13, 1102, 374, 4400, 11, 304, 220, 279, 5647, 430, 433, 374, 76939, 315, 904, 294, 10965, 477, 198, 79, 73627, 1174, 323, 3686, 433, 374, 4395, 13, 1102, 374, 459, 10973, 430, 5727, 220, 279, 38556, 29720, 13801, 26125, 323, 220, 11478, 430, 84332, 304, 279, 7106, 2547, 662, 1102, 6866, 198, 56950, 603, 439, 584, 9507, 439, 4994, 315, 603, 13, 578, 23418, 1887, 374, 279, 220, 10954, 315, 1057, 198, 1128, 23995, 2136, 13, 1666, 42534, 323, 3995, 6980, 1234, 4325, 4330, 11, 584, 3217, 279, 198, 44466, 323, 279, 10973, 7138, 315, 92752, 2136, 323, 584, 617, 264, 5044, 315, 433, 13, 31886, 279, 4325, 315, 4330, 11, 584, 2197, 72, 308, 311, 3351, 1139, 279, 3217, 315, 3823, 2324, 198, 438, 369, 636, 1057, 3717, 449, 420, 8922, 13, 3277, 584, 3217, 433, 1578, 11, 433, 198, 285, 1093, 5108, 2162, 311, 13520, 13, 468, 384, 6227, 430, 430, 374, 289, 11640, 584, 9615, 198, 548, 11, 30688, 92752, 2136, 13, 5751, 7106, 11, 10723, 63876, 41964, 11, 38556, 636, 292, 345, 396, 35251, 323, 18330, 13162, 527, 1422, 18728, 306, 24282, 315, 420, 198, 1128, 23995, 2136, 13, 473, 507, 468, 220, 423, 507, 469, 328, 220, 356, 507, 452, 328, 356, 358, 507, 549, 328, 452, 469, 328, 328, 220, 473, 469, 362, 445, 949, 1398, 32836, 11627, 3623, 308, 23995, 2136, 374, 922, 1694, 304, 5916, 449, 1057, 490, 61198, 84870, 13, 1115, 3217, 374, 61838, 11, 4459, 323, 59045, 1285, 323, 584, 18182, 29059, 20227, 198, 83, 71839, 433, 13, 468, 384, 3240, 311, 4225, 817, 279, 3217, 1139, 1057, 6439, 13, 468, 384, 3240, 311, 198, 6750, 1057, 6299, 11, 1057, 11709, 323, 1057, 19433, 311, 421, 64, 259, 584, 617, 327, 45933, 13, 468, 384, 220, 3240, 311, 27661, 13, 468, 384, 3351, 7119, 26586, 11, 289, 305, 718, 993, 5518, 198, 64, 2763, 315, 1057, 38556, 29720, 430, 574, 17791, 709, 304, 11196, 1174, 2585, 323, 12324, 13, 1115, 11307, 38172, 315, 421, 17648, 434, 14175, 384, 988, 1057, 1694, 13, 17680, 1640, 3074, 326, 8631, 430, 198, 19171, 2211, 84, 11163, 41840, 597, 1154, 304, 279, 9943, 289, 315, 420, 38556, 29720, 323, 60538, 967, 384, 12302, 311, 198, 67, 1056, 575, 349, 13, 468, 384, 1457, 743, 709, 279, 5015, 369, 21730, 323, 2890, 13, 468, 9072, 584, 1205, 198, 998, 656, 220, 311, 27661, 945, 64, 304, 9221, 2867, 662, 468, 384, 3719, 1825, 311, 3339, 4442, 430, 198, 52898, 539, 3284, 1603, 13, 468, 384, 9964, 841, 304, 311, 1148, 584, 1205, 323, 584, 1505, 5627, 311, 198, 456, 433, 13, 468, 384, 3240, 311, 4510, 430, 21730, 374, 3284, 323, 3240, 311, 220, 7095, 304, 279, 198, 65, 4601, 281, 220, 3911, 13, 468, 384, 2733, 961, 323, 30409, 315, 420, 29849, 323, 912, 220, 5129, 2733, 198, 61023, 660, 13, 763, 19662, 5596, 315, 603, 11, 289, 384, 3240, 311, 4510, 430, 682, 374, 584, 9507, 13, 468, 384, 3351, 198, 83, 71839, 7640, 323, 2324, 9404, 430, 12192, 1057, 2890, 323, 1057, 6650, 13, 42033, 775, 374, 912, 5129, 86588, 436, 481, 13, 1102, 374, 420, 6541, 430, 6276, 603, 311, 27661, 198, 438, 5276, 1057, 6439, 13, 5884, 33862, 6725, 430, 18065, 42590, 2518, 7953, 279, 7106, 52797, 198, 258, 2183, 602, 11627, 323, 11469, 7191, 92752, 2136, 13, 17331, 33862, 345, 906, 14049, 64, 513, 8631, 505, 1057, 841, 18030, 788, 1887, 13, 578, 10723, 323, 14604, 198, 318, 26822, 389, 279, 308, 72175, 788, 1887, 3240, 311, 83842, 872, 25703, 11, 323, 272, 305, 6819, 430, 198, 52898, 19857, 3240, 311, 1825, 13, 763, 420, 1648, 1174, 584, 527, 3318, 520, 279, 3789, 5353, 315, 198, 484, 2136, 323, 584, 527, 539, 1120, 16075, 304, 264, 7347, 6593, 23842, 13, 2684, 374, 220, 264, 5655, 3717, 387, 66617, 75456, 323, 21730, 13, 350, 297, 3719, 198, 6518, 17371, 374, 539, 311, 2585, 279, 15632, 315, 1057, 6299, 26, 433, 374, 4856, 311, 198, 1030, 40779, 449, 430, 902, 374, 45555, 342, 2781, 662, 1102, 374, 311, 18249, 553, 449, 1057, 5190, 10323, 198, 438, 1095, 22037, 294, 297, 1148, 374, 369, 279, 8592, 1695, 13, 468, 384, 49655, 1057, 281, 297, 6703, 994, 198, 906, 18249, 553, 449, 22037, 13, 468, 384, 27661, 994, 584, 51136, 449, 279, 8922, 704, 198, 1073, 289, 305, 718, 682, 2324, 220, 48282, 13, 3277, 584, 3719, 430, 33519, 304, 311, 889, 584, 9615, 527, 345, 19041, 374, 912, 5129, 459, 20581, 220, 311, 264, 12974, 15632, 11, 4619, 584, 2733, 17339, 198, 4291, 8996, 8741, 13, 468, 384, 13383, 430, 1148, 374, 304, 3637, 369, 603, 220, 374, 3117, 810, 198, 54895, 584, 1436, 617, 35706, 13, 5751, 1280, 72, 348, 3421, 92752, 2136, 374, 220, 961, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "rocessO c e a n o f P D F. c o m302\nIamintotalharmony withmyenvir\nthesun,themoon,thewind,therain,O c e a n o f P D F. c o m303\nIdressbeautifully everydaybecause\ndoingsoliftsmyspirits.O c e a n o f P D F. c o m304\nIcreatepeacefulness inmyItrustmyinnerwisdom. O c e a n o f P D F. c o m305\nEverybridgeIcrossbringsm\nahigherleveloffulfillment.O c e a n o f P D F. c o m306\nIchooseharmony andloving\ncommunication wherever IO c e a n o f P D F. c o mIappreciate\nIam the\npersoO c e a n o f P D F. c o m308\nEveryperson,place,andthingont\ninterconnected withlove.IamathomeO c e a n o f P D F. c o m309\nWearealldoingthebestwecan\nwiththeunderstanding, knowledge,\nandawareness wehave.O c e a n o f P D F. c o m310\nIjoyfullykeepmy\ninnerchildsafeat\nthecenterof\nmybeing.Ilove\nandcherishmy\ninnerchild.O c e a n o f P D F. c o m311\nEvery moment\nisanew beginning. My life isso sweet.O c e a n o f P D F. c o m312\nIamcompassionate andunderstandi\nIforgiveandforget.O c e a n o f P D F. c o m313\nWithmylovingattitude, Ihelptocre\nwhereitissafeforustoloveeacO c e a n o f P D F. c o m314\nPeacebeginswith\nThemorepeaceful Iam\nthemorepeaceIhavetoshareWorldpeacereallydoesbe\nO c e a n o f P D F. c o m315\nIfollow my inner star. Iam ashining example oflove aO c e a n o f P D F. c o m316\nItakethethingsIthinkare \u201cwrong\u201d\nandturnthemintopositive affirmaO c e a n o f P D F. c o m317\nIinhaletheprecious breath\nandIallowmybody,m\nandemotions torelax.O c e a n o f P D F. c o m318\nIhandlemyownlifewithjoyanO c e a n o f P D F. c o m319\nIamproudthatIcaneasilyad\ntheebbandflowofmylifO c e a n o f P D F. c o m320\nIamgentle,kind,\nandpatientwithmyself. Thosearoundme\nreflectthis\ntendercare.O c e a n o f P D F. c o m321\nIgive love to allthe animals who come\nThey are gifts from the UniversO c e a n o f P D F. c o m322\nMybodyisalwaysworking towardopIamhappyandhealthy. O c e a n o f P D F. c o m323\nTodayisthefuture\nIcreated yesterday.O c e a n o f P D F. c o m324\nIrejoiceintheknowledge t\nhavethepowerofmyown\ntouseinanywayIchoose.O c e a n o f P D F. c o m325\nEverything inmylifeworks\nandforevermore.O c e a n o f P D F. c o m326\nMythinking ispeaceful,\ncalm,andcentered.O c e a n o f P D F. c o m327\nIamthankful forallthedaysof\nthatIhavelivedsofar.Iamalso\nforallthedaysIhaveyetto\nLifeissogood.O c e a n o f P D F. c o m328\nMygoodcomes\nfromeverywhere\nandeveryone and\neverything.O c e a n o f P D F. c o m329\nThegateways\ntowisdom and\nknowledge\nare\nalways\nopen\ntome.O c e a n o f P D F. c o m330\nIconstantly\nhave new insights. My future is\nglorious.O c e a n o f P D F. c o m331\nWhenever Itravel,Iamprotected\nIalwayshaveanenjoyableO c e a n o f P D F. c o m332\nItaketimetodayto\nbaskintheloveandlight\nofmylife.Whata\nglorious day!O c e a n o f P D F. c o m3\nForgiving\nfeelfree\nIforgive\nincludingO c e a n o f P D F. c o m334\nIamguidedthroughout this\nmakealltherightchoices. Ionly\nthatwhichisformyhighestO c e a n o f P D F. c o m335\nIfindjoyandappreciation\neverything Isayanddo.O c e a n o f P D F. c o m336\nThe joy in\noverflowing\nMy life get\nall theO c e a n o f P D F. c o m337\nIamopenandreceptive toallthe\nabundance intheUniverse.O c e a n o f P D F. c o m338\nIcreatemyownexperiences. AsIlove\nmyselfandothers,mylifegetsbetterO c e a n o f P D F. c o m339\nAllofmyfriendsunderstand my\nIhavemanyfriendswholoveO c e a n o f P D F. c o m340\nMymindisatool\nthatIcanchoose\ntouseinany\nwayIwish.O c e a n o f P D F. c o m341\nImaketimetodothethingsthat\nIgetoutandexperience lifeinaO c e a n o f P D F. c o m342\nAllmyneedsanddesiresaremetbefore\nAlliswellinmyworld.O c e a n o f P D F. c o m343\nJoyous new\nare circulating\nwithinO c e a n o f P D F. c o m344\nIknow that before\nothers will love me,\nIhave to love myself. My self- love begins now.O c e a n o f P D F. c o m345\nIrespectallthemembers ofmy\nandthey,inturn,respectO c e a n o f P D F. c o m346\nIviewallexperiences asopportunit\nformetolearnandgrow.O c e a n o f P D F. c o m347\nIseemyselfasbeautiful, lovable,and\nIamproudtobeme.O c e a n o f P D F. c o m348\nIdeserve toenjoylife.Iaskforwh\nandIacceptitwithjoyandpleO c e a n o f P D F. c o m349\nMyhomefulfillsallmyneedsandIfillmyhomewithlove. O c e a n o f P D F. c o m350\nInowfreemyselffromdestructiv\nfearsanddoubts.O c e a n o f P D F. c o m351\nPeoplelovetobewithme\nandIlovetobewithpeople.O c e a n o f P D F. c o m352\nItismybirthright toshare\nintheabundance and\nprosperity ofthisworld.O c e a n o f P D F. c o m353\nIonly speak positively about those\nNegativity has no part in myO c e a n o f P D F. c o m354\nDifficulties nolongerburden\nIeasilysolveallproblems.O c e a n o f P D F. c o m355\nIam an open channel for creativeO c e a n o f P D F. c o mO c e a n o f P D F. c o m357\nIamempowered andconfident. Iholdmyheaduphigh.O c e a n o f P D F. c o m358\nAsmilingfaceandjoyful,lovingwords\npresents IcansharewitheveryoneO c e a n o f P D F. c o m359\nIlovingly and\nacceptmysexu\nitsexpressionO c e a n o f P D F. c o m360\nItreatmypartnerwithloveand\nandreceivethesameinretuO c e a n o f P D F. c o m361\nIam willing to release all patternsO c e a n o f P D F. c o m362\nIamadecisive andproductive person. withtasksthatIstartandmakenO c e a n o f P D F. c o m363\nIreadbooksthatenrichmy\nandgivemefoodforthought. ThereisalwaysmoretoleaO c e a n o f P D F. c o m364\nThelovefrommyheartflows\njoyously through mybody.O c e a n o f P D", "token_ids": [41948, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 13121, 198, 40, 309, 396, 2426, 13279, 65527, 449, 2465, 3239, 404, 198, 6509, 359, 11, 339, 6868, 263, 11, 16142, 485, 11, 700, 467, 75449, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 13236, 198, 769, 676, 88044, 398, 18254, 28753, 198, 3055, 826, 337, 2130, 3647, 1065, 5682, 1220, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 12166, 198, 40, 3261, 55225, 31514, 304, 2465, 40, 57755, 2465, 4481, 49143, 5717, 13, 507, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 13364, 198, 11769, 14024, 40, 29942, 1347, 826, 76, 198, 1494, 1108, 261, 3374, 1885, 87616, 479, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 12879, 198, 40, 28150, 13279, 65527, 323, 385, 4504, 198, 51271, 28578, 6565, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 40, 680, 2827, 6629, 198, 40, 309, 279, 198, 32390, 78, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 14498, 198, 44587, 1100, 1293, 11, 2050, 51526, 1626, 546, 198, 2295, 15647, 449, 31153, 2506, 309, 589, 638, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 15500, 198, 1687, 548, 278, 509, 78, 287, 1820, 16241, 86, 762, 276, 198, 4291, 1820, 8154, 10276, 11, 6677, 345, 438, 20111, 2136, 584, 19553, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 12226, 198, 40, 4215, 3725, 13397, 2465, 198, 4481, 3124, 19193, 266, 198, 339, 762, 1992, 1073, 198, 2465, 35214, 2506, 31153, 198, 438, 9211, 819, 2465, 198, 4481, 3124, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 15134, 198, 11769, 4545, 198, 17570, 365, 7314, 13, 3092, 2324, 41905, 10437, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 13384, 198, 40, 309, 31929, 85999, 323, 8154, 2752, 72, 198, 2746, 1813, 535, 438, 41119, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 15231, 198, 2409, 2465, 385, 4504, 1617, 3993, 11, 19589, 301, 418, 63518, 198, 2940, 275, 1056, 2642, 830, 269, 592, 337, 1009, 68, 582, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 16104, 198, 85743, 52253, 1354, 4291, 198, 88070, 461, 55225, 1285, 358, 309, 198, 49818, 461, 55225, 40, 71, 402, 295, 9451, 548, 10343, 375, 582, 486, 750, 28156, 1395, 198, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 15189, 198, 2746, 1573, 856, 9358, 6917, 13, 358, 309, 24767, 5859, 3187, 315, 31153, 264, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 15340, 198, 2181, 587, 774, 774, 826, 40, 27963, 548, 1054, 35970, 89874, 438, 413, 49818, 396, 454, 437, 3486, 3611, 45111, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 16718, 198, 40, 21538, 1604, 339, 752, 2827, 1245, 11745, 198, 438, 40, 7331, 2465, 2664, 13387, 198, 438, 336, 41356, 311, 3833, 710, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17592, 198, 40, 8355, 2465, 785, 113276, 98909, 4215, 276, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 16874, 198, 40, 1141, 43376, 9210, 40, 66, 2194, 38367, 329, 198, 1820, 3141, 7198, 5072, 1073, 2465, 113276, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 9588, 198, 40, 309, 16149, 273, 11, 15674, 345, 438, 23557, 4291, 2465, 726, 13, 13266, 20019, 2727, 198, 36013, 576, 198, 83, 1693, 10727, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 14423, 198, 40, 47530, 3021, 311, 682, 1820, 10099, 889, 2586, 198, 7009, 527, 21258, 505, 279, 15915, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 15805, 198, 5159, 2664, 285, 33222, 21837, 9017, 454, 40, 309, 57621, 438, 38128, 13, 507, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 15726, 198, 15724, 380, 383, 21733, 198, 40, 7266, 13985, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 16723, 198, 40, 265, 7453, 560, 48121, 1247, 52286, 259, 198, 71, 402, 19030, 13477, 1073, 2465, 785, 198, 83, 1559, 258, 3852, 3195, 40, 28150, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 15257, 198, 36064, 304, 2465, 113276, 2504, 82, 198, 438, 1348, 424, 6518, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17470, 198, 5159, 83360, 374, 55225, 1285, 345, 5531, 76, 51526, 3133, 291, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 13817, 198, 40, 309, 58517, 1285, 32747, 339, 46212, 708, 69, 198, 9210, 40, 71, 3963, 2270, 94671, 2506, 309, 19171, 198, 34729, 79371, 954, 40, 19553, 47492, 998, 198, 26833, 1056, 540, 1411, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 16884, 198, 5159, 19045, 6716, 198, 1527, 30115, 2940, 198, 23775, 1225, 606, 323, 198, 73826, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18196, 198, 791, 25623, 2336, 198, 83, 363, 285, 5717, 323, 198, 90153, 198, 548, 198, 33222, 198, 2569, 198, 83, 638, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 10568, 198, 40, 1040, 18007, 198, 19553, 502, 26793, 13, 3092, 3938, 374, 198, 6200, 22766, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 16707, 198, 65361, 358, 49610, 38868, 309, 5883, 198, 40, 278, 3195, 939, 525, 276, 268, 4215, 481, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17079, 198, 2181, 62042, 86366, 6423, 998, 198, 65, 1091, 48121, 301, 1009, 438, 4238, 198, 1073, 2465, 14789, 18951, 460, 198, 6200, 22766, 1938, 0, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18, 198, 34635, 2299, 198, 1897, 491, 770, 198, 2746, 1813, 535, 198, 16564, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17153, 198, 40, 309, 66519, 20322, 412, 420, 198, 7072, 543, 700, 492, 25825, 13, 358, 3323, 198, 9210, 8370, 285, 630, 74901, 7656, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 16596, 198, 2746, 485, 4215, 438, 680, 2827, 7246, 198, 73826, 2209, 352, 438, 3055, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17014, 198, 791, 16267, 304, 198, 21490, 287, 198, 5159, 2324, 636, 198, 543, 279, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17609, 198, 40, 309, 2569, 80281, 59374, 311, 543, 1820, 198, 370, 98681, 304, 1820, 1844, 8194, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18633, 198, 40, 95839, 4625, 785, 327, 69597, 13, 1666, 40, 31153, 198, 2465, 726, 4988, 3058, 11, 2465, 14789, 456, 17319, 22120, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17887, 198, 2149, 385, 69, 2465, 30562, 8154, 2752, 856, 198, 40, 71, 402, 336, 3852, 30562, 1336, 337, 1009, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 13679, 198, 44, 1631, 485, 285, 266, 1786, 198, 9210, 40, 4919, 28150, 198, 83, 1559, 258, 3852, 198, 3195, 40, 82199, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 16546, 198, 1453, 62042, 86366, 6132, 339, 2350, 267, 9379, 198, 40, 456, 412, 45626, 13267, 2324, 2259, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17590, 198, 2460, 2465, 56345, 438, 5919, 3946, 548, 4150, 15145, 198, 2460, 285, 9336, 258, 2465, 14957, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 16522, 198, 80871, 788, 502, 198, 548, 54828, 198, 56950, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17451, 198, 40, 33134, 430, 1603, 198, 59961, 690, 3021, 757, 345, 40, 19553, 311, 3021, 7182, 13, 3092, 659, 12, 3021, 12302, 1457, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 12901, 198, 40, 45734, 543, 49818, 7207, 315, 2465, 198, 438, 20670, 10072, 399, 25089, 1002, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18061, 198, 40, 1068, 278, 2635, 69597, 439, 454, 403, 3928, 198, 630, 295, 1286, 1923, 438, 67318, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17678, 198, 40, 325, 4625, 726, 300, 88044, 11, 781, 24694, 51526, 198, 40, 1141, 583, 8207, 677, 3981, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 19746, 198, 769, 288, 5976, 100134, 4215, 14789, 2506, 1091, 2000, 1336, 198, 438, 40, 10543, 275, 4291, 4215, 438, 698, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18634, 198, 5159, 5227, 1285, 67267, 543, 2465, 56345, 438, 2746, 484, 2465, 35940, 98909, 31153, 13, 507, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 8652, 198, 644, 363, 25746, 4625, 726, 1527, 61368, 344, 198, 69, 7596, 438, 67, 5599, 2641, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18113, 198, 16298, 385, 17553, 677, 98909, 2727, 198, 438, 40, 385, 17553, 677, 98909, 16455, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 16482, 198, 2181, 2191, 88, 28813, 1315, 311, 19930, 198, 258, 1820, 370, 98681, 323, 198, 782, 82, 716, 488, 315, 576, 14957, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17228, 198, 40, 3323, 6604, 40646, 922, 1884, 198, 48900, 44515, 706, 912, 961, 304, 856, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18384, 198, 22499, 3951, 552, 308, 337, 647, 261, 11490, 5294, 198, 40, 68, 30149, 1065, 4035, 543, 96440, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17306, 198, 40, 309, 459, 1825, 5613, 369, 11782, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18520, 198, 40, 309, 3342, 80313, 323, 6263, 1748, 13, 358, 6416, 2465, 2025, 455, 12156, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17112, 198, 2170, 76, 8138, 1594, 438, 4215, 1285, 11, 385, 4504, 5880, 198, 79, 9773, 358, 66, 598, 77811, 86, 83856, 1225, 606, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 19192, 198, 40, 385, 4504, 398, 323, 198, 10543, 2465, 11814, 84, 198, 275, 11814, 4099, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 6843, 198, 2181, 1244, 87234, 93407, 4291, 31153, 438, 198, 438, 54487, 344, 774, 288, 373, 258, 2171, 84, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18277, 198, 40, 309, 10032, 311, 4984, 682, 12912, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18509, 198, 40, 309, 329, 762, 285, 535, 323, 34370, 1732, 13, 449, 8366, 267, 9379, 40, 2527, 438, 76, 3448, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18199, 198, 40, 888, 2239, 267, 9379, 268, 14172, 2465, 198, 438, 70, 344, 336, 830, 1411, 2000, 61665, 13, 2684, 285, 33222, 6518, 998, 89391, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 15951, 198, 1016, 301, 1009, 1527, 2465, 18207, 39240, 198, 4215, 7162, 1555, 856, 2664, 8548, 272, 384, 264, 308, 297, 282, 393, 423], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019d like to acknowledge the\nsupport of everyone at Harm ony Books who dedicated their time,\ncreativity, and passion to this book, including Aaron Wehner,\nDiana Baroni, Tammy Blake, Christina Foxley, Molly Breitbart,\nMarysarah Quinn, Patricia S haw, Jessie Bright, Sarah Horgan,\nHeather Williamson, Kellyann Cronin, and Ashley Hong. And a\nspecial word of thanks to Ra chel Berkowitz, in the foreign rights\ndepartment, w ho has been in strumental in helping to spread my\nwork ar ound th e world. The p ublic has little idea of how dedicated\nthe team  at a publishing house needs to be and how mu ch they\nlove books and serve writers. Many thanks. A special thanks to Poonacha Machaiah, an inspired innovator,\ngood friend, and wise guide. Finally, there is everyone clo ser to home. I would like to t hank\nthe teams in California and in New York: Paulette Cole, MarcNadeau, Teana David, Sara McDonald, Aaron Marion, Angie Lile,\nAttila Ambrus, and Kendall Mar-Horstman. The newest collaborators in my life are the Infinite Potential\npodcast team: Jan Cohen, David Shadrack Smith, Julie Magruder,\nand friends at Cadence 13\u2014 thank you for allowing me to be\nconnected to the digital world along such a productive new path. While Metahuman  was being written, a year of new challenges\nfaced the Chopra Foundation board of directors, who adapted with\nfantastic suppo rt and guidance, so deepest thanks to Alice Walton,\nMatthew Harris, Ray Chambers, Francois Ferre, Fred Matser, Paul\nJohnson, and Ajay Gupta, along with the \u201cexplorers\u201d who are on\nthe journey of a wareness. I\u2019d also like to welcome Tonia O\u2019 Connor,\nCEO of Chopra Global. My family has grown over the years, gone through many\nchanges, and yet continues t o be a source of loving warmth and\njoy: Rita, Mallika, Sumant, Gotham, Candice, Krishan, Tara, Leela,\nand Geeta, I hold you in my heart forever.A B O U T  T H E  A U T H O R  \nDEEPAK CHO PRA, M.D., FACP, founder of the Ch opra\nFoundation and cofounder of the Chopra Center for Wellbeing and\nJiyo, is a world-renowned pioneer in integrative medicine and\npersonal transformation, and he is board certified in internal\nmedicine, endocrinology, and metabolism. He is a Fellow  of the\nAmerican College of Physicians; a clinical professor in the\nDepartment of Family Medicine and Public Health at the\nUniversity of California, San Diego; a researcher of neurology and\npsychiatry at Massachusetts General Hospital; and a member of\nthe American Association of Clinical Endocrinologists. The\nWorldPost  and The Huffington Post  global Internet survey ranked\nDr. Cho pra as #17 of the most  influential thinkers in the w orld and\n#1 in medicine. Chopra is the author of more than 8 5 books\ntranslated into over 43 languages, including numerous New York\nTimes  bestsellers. Time  magazine has described Dr. Chopra as\n\u201cone of the top 100 heroes and icons of the century.\u201dW\u0000at\u2019s next on \nyour reading list? Discover your next \ngreat read! Get personalized book picks and up-to-date news about this author. Sign up now.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        At Harmony Books, I enjoy a trusting relationship with my\nperceptive editor, Gary Jansen, who is untiring in offering\nsuggestions to improve the manuscript. I can\u2019t count how often\nGary ha s guided my writing in the right direction\u2014an author can\nhardly ask for more. In ad dition, I\u2019d like to acknowledge the\nsupport of everyone at Harm ony Books who dedicated their time,\ncreativity, and passion to this book, including Aaron Wehner,\nDiana Baroni, Tammy Blake, Christina Foxley, Molly Breitbart,\nMarysarah Quinn, Patricia S haw, Jessie Bright, Sarah Horgan,\nHeather Williamson, Kellyann Cronin, and Ashley Hong. And a\nspecial word of thanks to Ra chel Berkowitz, in the foreign rights\ndepartment, w ho has been in strumental in helping to spread my\nwork ar ound th e world. The p ublic has little idea of how dedicated\nthe team  at a publishing house needs to be and how mu ch they\nlove books and serve writers. Many thanks. A special thanks to Poonacha Machaiah, an inspired innovator,\ngood friend, and wise guide. Finally, there is everyone clo ser to home. I would like to t hank\nthe teams in California and in New York: Paulette Cole, MarcNadeau, Teana David, Sara McDonald, Aaron Marion, Angie Lile,\nAttila Ambrus, and Kendall Mar-Horstman. The newest collaborators in my life are the Infinite Potential\npodcast team: Jan Cohen, David Shadrack Smith, Julie Magruder,\nand friends at Cadence 13\u2014 thank you for allowing me to be\nconnected to the digital world along such a productive new path. While Metahuman  was being written, a year of new challenges\nfaced the Chopra Foundation board of directors, who adapted with\nfantastic suppo rt and guidance, so deepest thanks to Alice Walton,\nMatthew Harris, Ray Chambers, Francois Ferre, Fred Matser, Paul\nJohnson, and Ajay Gupta, along with the \u201cexplorers\u201d who are on\nthe journey of a wareness. I\u2019d also like to welcome Tonia O\u2019 Connor,\nCEO of Chopra Global. My family has grown over the years, gone through many\nchanges, and yet continues t o be a source of loving warmth and\njoy: Rita, Mallika, Sumant, Gotham, Candice, Krishan, Tara, Leela,\nand Geeta, I hold you in my heart forever. A B O U T  T H E  A U T H O R  \nDEEPAK CHO PRA, M. D., FACP, founder of the Ch opra\nFoundation and cofounder of the Chopra Center for Wellbeing and\nJiyo, is a world-renowned pioneer in integrative medicine and\npersonal transformation, and he is board certified in internal\nmedicine, endocrinology, and metabolism. He is a Fellow  of the\nAmerican College of Physicians; a clinical professor in the\nDepartment of Family Medicine and Public Health at the\nUniversity of California, San Diego; a researcher of neurology and\npsychiatry at Massachusetts General Hospital; and a member of\nthe American Association of Clinical Endocrinologists. The\nWorldPost  and The Huffington Post  global Internet survey ranked\nDr. Cho pra as #17 of the most  influential thinkers in the w orld and\n#1 in medicine. Chopra is the author of more than 8 5 books\ntranslated into over 43 languages, including numerous New York\nTimes  bestsellers. Time  magazine has described Dr. Chopra as\n\u201cone of the top 100 heroes and icons of the century. \u201dW\u0000at\u2019s next on \nyour reading list. Discover your next \ngreat read. Get personalized book picks and up-to-date news about this author. Sign up now. Section summary: This passage appears within the introduction part of Deepak Chop ra's (author) acknowledgments. The main focus here lies not solely upon mentioning individual people but rather highlighting his professional relationships,\n\n\u2022   Acknowledges editorial support from publisher - specifically highlights harmonious collaboration between himself &amp;amp;\neditor\n\no    Provides detailed acknowledgement by listing names \n\n**Key points**: No key point mentioned\n\n\nPlease summarize it using bullet form:\n* \u2022 Author acknowledges trustful partnership with Editor-in-Chief Gary Jensen throughout editing process. *     Specific individuals listed under categories \u2013 Publishing Team members Harmon yBooks), Foreign Rights Department representatives Rachel Berkoitzt),\n       Innovative Friend/ Guide- Poona cha Ma Chaiahat},\n      * Other notable professionals/champions supporting him globally-\n         **No additional notes provided**\n        \nSummary Key Points:** None found\n        \nNote that some minor inaccuracies may arise due to translation errors during summarization. Final output should follow these guidelines:\r\n\r\nOriginal length: N/A\r\nWord Count Summary Length : Around [Insert Word Count] words\r\n\r\nEstimated Completion Time*: Approximately around x minutes \r\n\r\n(Provide approximate completion duration based on average typing speed)\r\nBased on our standard estimation criteria. To ensure accuracy. Is anything missing. Yes, please provide any necessary corrections/further clarification if needed before proceeding further. ```python\nimport re\nfrom nltk. tokenize import sent_tokenize\n\n\n\ndef get_summary(text):\n    \n    sentences = []\nfor sentence in i. split('. '):\nsentences. append(sentence. strip())\nreturn '\\n'. join(sentences)\n\ntext= \"\"\". copied original text. \"\"\"\n\nresult=get_summery(t)\nprint(result)\n\n\n```\nThis Python script does nothing because `get_summary` function doesn't have enough parameters (`self`). You need define input parameter(`input_text`) inside defined method(get\\_summary). Here'\\\\\\'adjusted code):\n\nPython Code:\n\n\n```pyton\nimport requests\nfrom bs4 import BeautifulSoup  \n\nurl=\"https://www. example. com\"\n\nresponse=requests. get(url)\n\n\n\nsoup =BeautifulSoup(response. text,\"html. parser\")\n\nlinks=soup. find_all('p')\n\nlist_links=[]\n\nif links. =[]:\n\n\n\ndata", "token_ids": [7070, 1093, 311, 25670, 279, 198, 24249, 315, 5127, 520, 92071, 389, 88, 18312, 889, 12514, 872, 892, 345, 846, 44515, 11, 323, 11939, 311, 420, 2363, 11, 2737, 26757, 1226, 71, 1215, 345, 35, 12699, 4821, 21446, 11, 29988, 2465, 31994, 1174, 60771, 13585, 3258, 11, 58500, 56976, 345, 42584, 82, 43518, 41623, 11, 55034, 328, 305, 675, 11, 80217, 27508, 11, 21077, 473, 8629, 345, 1548, 1894, 69631, 11, 19178, 1036, 56917, 258, 11, 323, 38218, 19730, 13, 1628, 264, 198, 15495, 3492, 315, 9523, 311, 18989, 523, 301, 51291, 53431, 11, 304, 279, 7362, 3268, 198, 28414, 11, 289, 11640, 706, 1027, 304, 610, 1143, 278, 304, 10695, 311, 9041, 856, 198, 1816, 802, 220, 801, 270, 384, 1917, 13, 578, 281, 220, 476, 706, 2697, 4623, 315, 1268, 12514, 198, 1820, 2128, 220, 520, 264, 23763, 3838, 3966, 311, 387, 323, 1268, 12097, 523, 814, 198, 31153, 6603, 323, 8854, 16483, 13, 9176, 9523, 13, 362, 3361, 9523, 311, 393, 9186, 52676, 18798, 64, 19870, 11, 459, 14948, 9721, 859, 345, 19045, 4333, 11, 323, 24219, 8641, 13, 17830, 11, 1070, 374, 5127, 5405, 1446, 311, 2162, 13, 358, 1053, 1093, 311, 259, 305, 1201, 198, 1820, 7411, 304, 7188, 323, 304, 1561, 4356, 25, 16056, 1130, 40936, 24298, 11, 19412, 45, 1037, 2933, 11, 2722, 3444, 6941, 11, 44020, 32014, 11, 26757, 56679, 11, 100029, 445, 458, 345, 1688, 1678, 64, 3383, 1347, 355, 11, 323, 74176, 2947, 11529, 66396, 1543, 13, 578, 24519, 79119, 304, 856, 2324, 527, 279, 55643, 55057, 198, 40173, 3914, 2128, 25, 4448, 32196, 11, 6941, 1443, 15008, 474, 9259, 11, 42287, 7023, 81, 33719, 345, 438, 4885, 520, 33160, 768, 220, 1032, 2345, 9901, 499, 369, 10923, 757, 311, 387, 198, 15647, 311, 279, 7528, 1917, 3235, 1778, 264, 27331, 502, 1853, 13, 6104, 6344, 1494, 7282, 220, 574, 1694, 5439, 11, 264, 1060, 315, 502, 11774, 198, 69, 4535, 279, 65097, 969, 5114, 4580, 315, 28454, 11, 889, 30464, 449, 198, 61827, 5174, 1043, 5481, 17091, 323, 19351, 11, 779, 51621, 9523, 311, 30505, 71509, 345, 50988, 21750, 11, 13558, 65276, 11, 92471, 29562, 265, 11, 28588, 7011, 805, 11, 7043, 198, 63760, 11, 323, 41757, 352, 74798, 11, 3235, 449, 279, 1054, 30992, 269, 388, 863, 889, 527, 389, 198, 1820, 11879, 315, 264, 51806, 2136, 13, 358, 7070, 1101, 1093, 311, 10788, 350, 21947, 507, 529, 58280, 345, 79596, 315, 65097, 969, 8121, 13, 3092, 3070, 706, 15042, 927, 279, 1667, 11, 8208, 1555, 1690, 198, 19926, 11, 323, 3686, 9731, 259, 297, 387, 264, 2592, 315, 21955, 41463, 323, 198, 4215, 25, 72068, 11, 32498, 11755, 11, 8279, 519, 11, 74982, 11, 70654, 560, 11, 62064, 276, 11, 70797, 11, 2009, 8458, 345, 438, 4323, 1955, 11, 358, 3412, 499, 304, 856, 4851, 16058, 885, 426, 507, 549, 350, 220, 350, 473, 469, 220, 362, 549, 350, 473, 507, 432, 2355, 1170, 36, 8201, 42, 83453, 393, 5726, 11, 386, 920, 2637, 435, 62395, 11, 19533, 315, 279, 921, 297, 32759, 198, 19137, 323, 69903, 94006, 315, 279, 65097, 969, 5955, 369, 8489, 35214, 323, 198, 41, 72, 16417, 11, 374, 264, 1917, 94109, 18838, 54047, 304, 8936, 1413, 16088, 323, 198, 30712, 18475, 11, 323, 568, 374, 4580, 23759, 304, 5419, 198, 83543, 11, 842, 91153, 2508, 11, 323, 39097, 13, 1283, 374, 264, 37946, 220, 315, 279, 198, 29518, 9304, 315, 88599, 26, 264, 14830, 14561, 304, 279, 198, 27725, 315, 12517, 19152, 323, 3142, 6401, 520, 279, 198, 31272, 315, 7188, 11, 5960, 18842, 26, 264, 32185, 315, 18247, 36781, 323, 198, 92109, 10574, 894, 520, 22108, 3331, 15429, 26, 323, 264, 4562, 315, 198, 1820, 3778, 10229, 315, 33135, 4060, 91153, 22012, 13, 578, 198, 10343, 4226, 220, 323, 578, 64741, 3962, 220, 3728, 8191, 10795, 21682, 198, 9023, 13, 33680, 45103, 439, 674, 1114, 315, 279, 1455, 220, 32549, 69122, 304, 279, 289, 477, 509, 323, 198, 2, 16, 304, 16088, 13, 65097, 969, 374, 279, 3229, 315, 810, 1109, 220, 23, 220, 20, 6603, 198, 54342, 1139, 927, 220, 3391, 15823, 11, 2737, 12387, 1561, 4356, 198, 19422, 220, 1888, 82, 25812, 13, 4212, 220, 14756, 706, 7633, 2999, 13, 65097, 969, 439, 198, 2118, 606, 315, 279, 1948, 220, 1041, 23757, 323, 24699, 315, 279, 9478, 2029, 54, 188, 266, 753, 1828, 389, 720, 22479, 5403, 1160, 30, 34039, 701, 1828, 720, 47991, 1373, 0, 2175, 35649, 2363, 22657, 323, 709, 4791, 18920, 3754, 922, 420, 3229, 13, 7220, 709, 1457, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 2468, 66480, 18312, 11, 358, 4774, 264, 69344, 5133, 449, 856, 198, 716, 59374, 6576, 11, 24765, 622, 61965, 11, 889, 374, 13365, 6322, 304, 10209, 198, 82, 38982, 311, 7417, 279, 47913, 13, 358, 649, 1431, 1797, 1268, 3629, 198, 74067, 6520, 274, 33687, 856, 4477, 304, 279, 1314, 5216, 85366, 3229, 649, 198, 19221, 398, 2610, 369, 810, 13, 763, 1008, 294, 684, 11, 358, 7070, 1093, 311, 25670, 279, 198, 24249, 315, 5127, 520, 92071, 389, 88, 18312, 889, 12514, 872, 892, 345, 846, 44515, 11, 323, 11939, 311, 420, 2363, 11, 2737, 26757, 1226, 71, 1215, 345, 35, 12699, 4821, 21446, 11, 29988, 2465, 31994, 11, 60771, 13585, 3258, 11, 58500, 56976, 345, 42584, 82, 43518, 41623, 11, 55034, 328, 305, 675, 11, 80217, 27508, 11, 21077, 473, 8629, 345, 1548, 1894, 69631, 11, 19178, 1036, 56917, 258, 11, 323, 38218, 19730, 13, 1628, 264, 198, 15495, 3492, 315, 9523, 311, 18989, 523, 301, 51291, 53431, 11, 304, 279, 7362, 3268, 198, 28414, 11, 289, 11640, 706, 1027, 304, 610, 1143, 278, 304, 10695, 311, 9041, 856, 198, 1816, 802, 220, 801, 270, 384, 1917, 13, 578, 281, 220, 476, 706, 2697, 4623, 315, 1268, 12514, 198, 1820, 2128, 220, 520, 264, 23763, 3838, 3966, 311, 387, 323, 1268, 12097, 523, 814, 198, 31153, 6603, 323, 8854, 16483, 13, 9176, 9523, 13, 362, 3361, 9523, 311, 393, 9186, 52676, 18798, 64, 19870, 11, 459, 14948, 9721, 859, 345, 19045, 4333, 11, 323, 24219, 8641, 13, 17830, 11, 1070, 374, 5127, 5405, 1446, 311, 2162, 13, 358, 1053, 1093, 311, 259, 305, 1201, 198, 1820, 7411, 304, 7188, 323, 304, 1561, 4356, 25, 16056, 1130, 40936, 24298, 11, 19412, 45, 1037, 2933, 11, 2722, 3444, 6941, 11, 44020, 32014, 11, 26757, 56679, 11, 100029, 445, 458, 345, 1688, 1678, 64, 3383, 1347, 355, 11, 323, 74176, 2947, 11529, 66396, 1543, 13, 578, 24519, 79119, 304, 856, 2324, 527, 279, 55643, 55057, 198, 40173, 3914, 2128, 25, 4448, 32196, 11, 6941, 1443, 15008, 474, 9259, 11, 42287, 7023, 81, 33719, 345, 438, 4885, 520, 33160, 768, 220, 1032, 2345, 9901, 499, 369, 10923, 757, 311, 387, 198, 15647, 311, 279, 7528, 1917, 3235, 1778, 264, 27331, 502, 1853, 13, 6104, 6344, 1494, 7282, 220, 574, 1694, 5439, 11, 264, 1060, 315, 502, 11774, 198, 69, 4535, 279, 65097, 969, 5114, 4580, 315, 28454, 11, 889, 30464, 449, 198, 61827, 5174, 1043, 5481, 17091, 323, 19351, 11, 779, 51621, 9523, 311, 30505, 71509, 345, 50988, 21750, 11, 13558, 65276, 11, 92471, 29562, 265, 11, 28588, 7011, 805, 11, 7043, 198, 63760, 11, 323, 41757, 352, 74798, 11, 3235, 449, 279, 1054, 30992, 269, 388, 863, 889, 527, 389, 198, 1820, 11879, 315, 264, 51806, 2136, 13, 358, 7070, 1101, 1093, 311, 10788, 350, 21947, 507, 529, 58280, 345, 79596, 315, 65097, 969, 8121, 13, 3092, 3070, 706, 15042, 927, 279, 1667, 11, 8208, 1555, 1690, 198, 19926, 11, 323, 3686, 9731, 259, 297, 387, 264, 2592, 315, 21955, 41463, 323, 198, 4215, 25, 72068, 11, 32498, 11755, 11, 8279, 519, 11, 74982, 11, 70654, 560, 11, 62064, 276, 11, 70797, 11, 2009, 8458, 345, 438, 4323, 1955, 11, 358, 3412, 499, 304, 856, 4851, 16058, 13, 362, 426, 507, 549, 350, 220, 350, 473, 469, 220, 362, 549, 350, 473, 507, 432, 2355, 1170, 36, 8201, 42, 83453, 393, 5726, 11, 386, 13, 423, 13, 1174, 435, 62395, 11, 19533, 315, 279, 921, 297, 32759, 198, 19137, 323, 69903, 94006, 315, 279, 65097, 969, 5955, 369, 8489, 35214, 323, 198, 41, 72, 16417, 11, 374, 264, 1917, 94109, 18838, 54047, 304, 8936, 1413, 16088, 323, 198, 30712, 18475, 11, 323, 568, 374, 4580, 23759, 304, 5419, 198, 83543, 11, 842, 91153, 2508, 11, 323, 39097, 13, 1283, 374, 264, 37946, 220, 315, 279, 198, 29518, 9304, 315, 88599, 26, 264, 14830, 14561, 304, 279, 198, 27725, 315, 12517, 19152, 323, 3142, 6401, 520, 279, 198, 31272, 315, 7188, 11, 5960, 18842, 26, 264, 32185, 315, 18247, 36781, 323, 198, 92109, 10574, 894, 520, 22108, 3331, 15429, 26, 323, 264, 4562, 315, 198, 1820, 3778, 10229, 315, 33135, 4060, 91153, 22012, 13, 578, 198, 10343, 4226, 220, 323, 578, 64741, 3962, 220, 3728, 8191, 10795, 21682, 198, 9023, 13, 33680, 45103, 439, 674, 1114, 315, 279, 1455, 220, 32549, 69122, 304, 279, 289, 477, 509, 323, 198, 2, 16, 304, 16088, 13, 65097, 969, 374, 279, 3229, 315, 810, 1109, 220, 23, 220, 20, 6603, 198, 54342, 1139, 927, 220, 3391, 15823, 11, 2737, 12387, 1561, 4356, 198, 19422, 220, 1888, 82, 25812, 13, 4212, 220, 14756, 706, 7633, 2999, 13, 65097, 969, 439, 198, 2118, 606, 315, 279, 1948, 220, 1041, 23757, 323, 24699, 315, 279, 9478, 13, 19524, 54, 188, 266, 753, 1828, 389, 720, 22479, 5403, 1160, 13, 34039, 701, 1828, 720, 47991, 1373, 13, 2175, 35649, 2363, 22657, 323, 709, 4791, 18920, 3754, 922, 420, 3229, 13, 7220, 709, 1457, 13, 11360, 12399, 25, 1115, 21765, 8111, 2949, 279, 17219, 961, 315, 18682, 587, 65097, 15473, 596, 320, 3170, 8, 16201, 27231, 13, 578, 1925, 5357, 1618, 15812, 539, 21742, 5304, 45391, 3927, 1274, 719, 4856, 39686, 813, 6721, 12135, 3638, 6806, 256, 52082, 51122, 4282, 28144, 1862, 505, 21959, 482, 11951, 22020, 18249, 1245, 20632, 1990, 5678, 612, 1141, 20528, 280, 9044, 271, 78, 262, 37717, 11944, 68023, 555, 15182, 5144, 4815, 334, 1622, 3585, 96618, 2360, 1401, 1486, 9932, 1432, 5618, 63179, 433, 1701, 17889, 1376, 512, 9, 7436, 7030, 56030, 7095, 1285, 15664, 449, 12865, 3502, 30653, 4843, 24765, 65109, 6957, 16039, 1920, 13, 353, 257, 29362, 7931, 10212, 1234, 11306, 1389, 37933, 8068, 3697, 40759, 379, 25335, 705, 19620, 10734, 6011, 24005, 32532, 9084, 9509, 11289, 83, 1350, 996, 98669, 11848, 14, 13002, 12, 14128, 6863, 13826, 11583, 28821, 689, 9379, 1613, 415, 353, 7089, 28289, 15749, 21987, 9310, 12899, 1461, 31550, 7058, 260, 3146, 2822, 5217, 8554, 3984, 1035, 1827, 19791, 5422, 21387, 68063, 2290, 1766, 9122, 9290, 430, 1063, 9099, 42025, 27121, 1253, 31889, 4245, 311, 14807, 6103, 2391, 29385, 2065, 13, 13321, 2612, 1288, 1833, 1521, 17959, 33080, 18902, 3160, 25, 452, 10576, 319, 11116, 4605, 22241, 17736, 551, 33916, 510, 14099, 9506, 4605, 60, 4339, 881, 73665, 57350, 4212, 81203, 79904, 2212, 865, 4520, 24226, 7, 61524, 45968, 9954, 8250, 3196, 389, 5578, 20061, 4732, 1240, 29815, 389, 1057, 5410, 42304, 13186, 13, 2057, 6106, 13708, 13, 2209, 4205, 7554, 13, 7566, 11, 4587, 3493, 904, 5995, 51479, 6801, 4004, 64784, 422, 4460, 1603, 39547, 4726, 13, 55375, 12958, 198, 475, 312, 198, 1527, 52164, 13, 78751, 1179, 3288, 87608, 1038, 755, 636, 28350, 7383, 997, 1084, 262, 23719, 284, 4260, 2000, 11914, 304, 602, 13, 6859, 4389, 364, 997, 25526, 2436, 13, 8911, 57158, 13, 13619, 2455, 693, 5307, 77, 4527, 5249, 62381, 2436, 696, 1342, 28, 84324, 22523, 4113, 1495, 13, 12713, 1407, 29380, 10370, 76, 727, 1175, 340, 1374, 4556, 3707, 14196, 4077, 2028, 13325, 5429, 1587, 4400, 1606, 1595, 456, 28350, 63, 734, 3250, 956, 617, 3403, 5137, 29754, 726, 60310, 1472, 1205, 7124, 1988, 5852, 5931, 1379, 4424, 33981, 4871, 4613, 1749, 5550, 76838, 1743, 570, 5810, 6, 3505, 10379, 88897, 2082, 7887, 31380, 6247, 25393, 74694, 3368, 783, 198, 475, 7540, 198, 1527, 17502, 19, 1179, 37010, 19124, 1103, 429, 2485, 1129, 2185, 13, 3187, 13, 470, 1875, 2376, 26229, 82, 13, 636, 6659, 12795, 90642, 284, 47618, 33642, 5802, 13, 1495, 1359, 1580, 13, 6871, 5240, 16259, 14481, 13649, 13, 1505, 5823, 493, 79, 4713, 1638, 26324, 31792, 271, 333, 7902, 13, 284, 1318, 14557, 695], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ate\t(DBP),\ttoluene,\nand\tformaldehyde,\twhich\thave\tbeen\tassociated\twith\tdevelopment\tand\nreproductive\tissues\tand\tdizziness\tand\tare\tpotential\thormone\tdisruptors\tand\ncarcinogens. 13\n\tLook\tfor\tbrands\tlabeled\t\u201cDBP-,\ttoluene-,\tand\tformaldehyde-\nfree\u201d\tor,\tspecifically,\t\u201cthree-free. \u201d\tThere\tare\teven\tvegan\tpolishes\tfree\tof\nsolvents\tand\tother\ttoxins,\tincluding\tsome\tthat\tare\t\u201cten-free,\u201d\tand\tsome\tthat\nare\twater-based. (You\tmay\tneed\tto\treapply\tthese\tmore\toften\tdue\tto\nchipping. ) \u2022\nAvoid\tfrequent\tuse\tof\tnail\tpolish\tremovers,\twhich\tcan\tdry\tyour\tnail\tbed,\nleading\tto\tpotential\tsplits. Also\tlook\tfor\tnail\tpolish\tremovers\tthat\tare\tfree\tof\nacetone. \u2022\nAvoid\tquick-dry\tnail\tpolishes\tthat\tcontain\ta\tgreat\tdeal\tof\tacetone,\twhich\tcan\ndry\tout\tyour\tnails. \u2022\nUse\tgloves\twhen\twashing\tthe\tdishes,\tand\totherwise\ttry\tto\tkeep\tyour\thands\nout\tof\thot\twater\tas\tmuch\tas\tpossible. \u2022\nBefore\tgoing\tout\tinto\tthe\tcold,\talways\tmoisturize\tyour\thands\tand\tprotect\nthem\twith\tgloves. Avoid\tdirect\texposure\tto\tcold\tair. \u2022\nMassage\tand\tmoisturize\tyour\tnails\tand\tcuticles\twith\talmond,\tjojoba,\tor\ncoconut\toil\toften. Nail\tStrengthening\tScrub\nThe\tcombination\tof\tcastor\tand\tavocado\toils\tenhances\tnails\u2019\tflexibility\tand\trenders\tthem\tmore\tpliable\nand\tless\tprone\tto\tchips\tand\tbreakage. Ground\twalnuts\tare\thigh\tin\tnourishing\t\nomega-3\tfatty\t\nacids,\nwhile\tthe\twalnuts\tthemselves\thelp\tto\tslough\toff\tdead\tsurface\tcells,\tallowing\tmore\tmoisture\tand\nnutrients\tto\tbe\tabsorbed. Honey\tis\tnourishing\tand\tsoftening,\tand\tit\talso\tcontains\tantibacterial\tand\nantiseptic\tproperties. \u00bc\tcup\traw,\tshelled\twalnuts\n1\ttablespoon\tcastor\toil\n1\ttablespoon\tfirst\tcold-pressed\tavocado\toil\n1\tteaspoon\traw,\torganic\thoney\nGrind\twalnuts\tto\tform\ta\tcoarse\tpowder. Mix\tin\tthe\toils\tand\tthe\thoney\tto\tmake\ta\tthick\tpaste. Rub\nyour\tentire\tnails,\thands,\tand\tcuticles\tvigorously\t(but\tnot\tin\tan\toverly\tabrasive\tway)\tfor\ta\tfew\tmoments\nbefore\trinsing\twith\twarm\twater. Try\tthis\ttreatment\tonce\tor\ttwice\tweekly\tfor\tbest\tresults. On\tlocation\tat\tthe\tChopra\tCenter\tin\tCarlsbad,\tCalifornia,\tDeepak\tand\nKimberly\tready\tto\tdiscuss\tthe\tnew\tscience\tand\tancient\twisdom\tcontained\tin\tthe\nsix\tpillars\tof\tRadical\tBeauty. Copyright\t\u00a9\t2016\tby\tYlva\tErevallAntioxident-\tand\tvitamin-rich\tfruits\tbuild\tand\tprotect\tyour\tbeauty. Foods\trich\tin\tomega-3\tfatty\tacids,\tsuch\tas\tchia\tseeds,\tpromote\texcellent\ncirculation\tthat\thelps\tcreate\tradiant\tskin\tand\tglowing\thealth. The\tGlowing\tGreen\tSmoothie\tis\ta\tstaple\tof\tthe\tRadical\tBeauty\tand\tBeauty\nDetox\tprograms. Copyright\t\u00a9\t2016\tby\tmllevphoto/Shutterstock\nAyurvedic\tspices\tsuch\tas\tturmeric\thave\tnow\tbeen\tshown\tin\tmodern\tresearch\tto\nhave\tfar-reaching\tbeauty\tand\thealth\tbenefits. Pillar\t4\n,\tPrimal\tBeauty,\tdiscusses\thow\t\nearthing\n,\tor\t\ngrounding\n,\thas\thealing\teffects\non\tyour\tbody\tand\tbeauty. Pillar\t5\n\tdiscusses\tthe\tbest\tways\tto\tmove\tyour\tbody\tto\tpromote\tnatural\tgrace,\ntone,\tand\tbeauty. Pillar\t1\n\tdiscusses\tthe\tessential\tRadical\tBeauty\tratios\tto\tmake\teating\tfor\thealth\nand\tbeauty\tsimple. Ingredients\tfor\tthe\tRadical\tSoother\tMask\t(see\t\nthis\tpage\n). Syncing\twith\tthe\tnatural\trhythms\tof\tnature\tenhances\tyour\tnatural\tbeauty. In\t\nPillar\t1\n,\tyou\twill\tlearn\tdietary\tshifts\tto\toptimize\tdigestion\tand\tto\tbolster\nnutrient\tcirculation\tand\tabsorption\tfor\tbeautiful\tskin\tand\toverall\tvitality. Use\tthe\tRadical\tBeauty\tLiver\tTonic\t(\nthis\tpage\n)\tto\tpromote\tcleansing. Copyright\n\u00a9\t2016\tby\taliasemma/ShutterstockBeauty\tfats\tinclude\tavocados\tand\tunrefined\tplant\toils. Fresh\tspices\thelp\tbalance\tand\tenhance\tyour\thealth. Aligning\tyour\tlifestyle\twith\tthe\tseasons\tand\tthe\tsolar\tand\tlunar\tcycles\thelps\tyou\nharness\tgreater\tpower\tto\tsupport\tyour\toverall\tenergy\tand\tvitality. Boost\tsluggish\t\nagni,\n\tor\tdigestive\tfire,\twith\tspices\tsuch\tas\tcumin. Ingredients\tfor\tthe\tAcne-Preventing\tTonic\t(\nthis\tpage\n). Warming\tfoods\tincrease\tyour\tmetabolism\tand\tcirculation. Ingredients\tfor\tthe\tRadical\tBeauty\tSkin\tTexture\tSmoothing\tMask\t(\nthis\tpage\n). Peak\tBeauty\tSleep\tis\tessential\tfor\tRadical\tBeauty. Some\tof\tthe\tingredients\tfor\tthe\tRadical\tEnzyme\tMask\t(\nthis\tpage\n). Peace\tand\tself-love\tfoster\tnatural\tbeauty\tfrom\tthe\tinside\tout. Abhyanga\n\tis\tan\tAyurvedic\tpractice\tof\toil\tmassage\tthat\tis\tbelieved\tto\tsoothe\tyour\nnervous\tsystem\tand\trejuvenate\tyour\tbody\tand\tmind. Copyright\t\u00a9\t2016\tby\tValery\nKraynov/ShutterstockColorful\tplant\tfoods\tare\ta\tpowerful\tally\tto\tsupport\tyour\tbeauty. Being\tin\tnature\u2019s\telements\thelps\tharmonize\tbalance\tand\tbeauty\twithin\tus. Ingredients\tfor\tthe\tNail\tStrengthening\tScrub\t(\nthis\tpage\n). Spiritual\tbeauty\tallows\tyou\tto\tshine\twith\tan\tinner\tlight\tthat\touter\tbeauty\talone\ncan\tnever\tmatch. Fresh\tfoods\tare\tbeautifying\tas\tthey\tare\thealthy. Check\tout\tthe\tRadical\tBeauty\nRecipes\tin\tthe\tAppendix\t(\nthis\tpage\n). Smoothies\tare\tan\texcellent,\teasy\tway\tto\ttake\tin\tlots\tof\tenergizing\tand\tbeauty-\nbuilding\tnutrition. Radical\tBeauty\tis\tsomething\tthat\texists\tuniversally\twhile\tat\tthe\tsame\ttime\tbeing\ncompletely\tunique\tto\tyou. PILLAR\t3:\nPeak\tBeauty\tSleep\nBeauty\tsleep\n\tis\tmost\tcertainly\ta\tterm\tyou\u2019ve\tcome\tacross\tbefore,\tbut\tyou\tmay\tnot\nhave\ta\tclear\tsense\tof\twhy\tsleep\tis\tso\tessential\tto\treach\tyour\tbeauty\tpotential\tor\nwhat\tsteps\tyou\tcan\ttake\tto\tstart\tsleeping\tbetter. This\tpillar\twill\tgo\tinto\tgreat\ndetail\tabout\thow\tsleep\tspecifically\taffects\tyour\tnatural\tbeauty\tand\thow\tto\nharness\tits\tpower\tto\tlook\tand\tfeel\tradically\tbeautiful. The\tword\t\npeak\n\tis\toften\nused\tin\treference\tto\tthe\thighest\tlevel\tof\tathletic\tperformance,\tor\t\u201cpeak\nperformance. \u201d\tAs\twe\tare\treferring\tto\tit\there\tin\treference\tto\tbeauty,\t\npeak\n\tmeans\nexperiencing\tthe\toptimal\tlevel\tand\tquality\tof\tsleep\tto\tfully\tsupport\tyour\tbeauty. While\tyou\talready\tknow\tthat\texcellent\tsleep\tis\timportant,\tyou\tmay\tstill\nunknowingly\temploy\ttactics\tthat\tkeep\tyou\tfrom\tgetting\tyour\tbest\tsleep. Many\nof\tus\twhittle\tinto\tour\tsleeping\thours\tby\tgoing\tto\tbed\tlater\tthan\twe\tshould. In\npart,\tthis\tis\tbecause\twe\ttend\tto\tprioritize\tcramming\tmore\tactivity\tand\ttasks\tinto\nthe\tday:\tcleaning\tup\tthe\tkitchen\tor\te-mail\tbox,\tcatching\tup\ton\twork,\twatching\nan\textra\ttelevision\tshow,\tsurfing\tthe\tInternet,\tonline\tshopping,\tor\twhatever\telse\nit\tmay\tbe. This\toften\tpushes\tbedtime\tlater\tand\tlater. At\tthe\tsame\ttime,\twe\tshave\nour\tsleep\taway\ton\tthe\tother\tend\tby\trising\tearlier\tand\tearlier\tin\tthe\tmorning\tto\ntend\tto\tsmall\tchildren,\tfit\tin\ta\tworkout,\tor\tsimply\tget\tto\twork. No\tmatter\thow\tmuch\tsleep\tyou\u2019ve\tbeen\tgetting\tup\tuntil\tnow,\tgoing\tforward", "token_ids": [349, 197, 33284, 47, 705, 3324, 44906, 1994, 345, 438, 38510, 278, 86836, 11, 197, 8370, 9793, 525, 74242, 268, 197, 50187, 48048, 197, 30671, 53577, 198, 265, 34370, 197, 18934, 53577, 2765, 97745, 53577, 197, 548, 3303, 354, 2335, 9793, 494, 606, 35697, 6722, 1105, 53577, 198, 7063, 18595, 57118, 13, 220, 1032, 198, 197, 10596, 2066, 197, 70294, 8986, 23121, 197, 2118, 3590, 47, 37619, 3324, 44906, 1994, 37619, 53577, 38510, 278, 86836, 7058, 10816, 863, 82266, 11, 1942, 15934, 750, 11, 197, 2118, 28956, 12862, 13, 19524, 197, 3947, 197, 548, 7883, 1055, 197, 588, 30528, 3303, 337, 21168, 17389, 44323, 198, 39298, 48764, 53577, 197, 1605, 32809, 87, 1354, 11, 197, 16564, 1942, 638, 64442, 197, 548, 197, 2118, 2002, 12862, 2476, 53577, 1942, 638, 64442, 198, 548, 6831, 977, 6108, 13, 320, 2675, 2157, 352, 197, 17483, 32809, 17643, 10492, 197, 45010, 2157, 461, 197, 61917, 2765, 361, 32809, 198, 331, 5772, 13, 883, 7436, 198, 53216, 1186, 70791, 42919, 44323, 9215, 607, 3303, 337, 819, 197, 1864, 9146, 11, 197, 8370, 94036, 2765, 894, 14862, 414, 9215, 607, 2282, 291, 345, 21307, 32809, 3303, 354, 2335, 1942, 40133, 13, 7429, 197, 7349, 2066, 9215, 607, 3303, 337, 819, 197, 1864, 9146, 64442, 197, 548, 17389, 44323, 198, 68323, 606, 13, 7436, 198, 53216, 197, 28863, 1773, 894, 9215, 607, 3303, 337, 21168, 64442, 197, 53195, 11575, 3253, 1244, 197, 30739, 44323, 197, 68323, 606, 11, 197, 8370, 94036, 198, 54310, 14294, 14862, 414, 9215, 6341, 13, 7436, 198, 10464, 3253, 385, 2396, 61280, 6831, 19587, 33188, 2765, 21168, 11, 53577, 197, 61036, 6942, 32809, 197, 13397, 14862, 414, 9793, 2914, 198, 412, 44323, 9793, 354, 6831, 977, 61551, 2157, 1412, 61551, 197, 10236, 13, 7436, 198, 10438, 31780, 287, 14294, 2129, 78, 33188, 1470, 820, 11, 197, 33222, 2157, 78, 380, 324, 553, 14862, 414, 9793, 2914, 53577, 197, 47079, 198, 49818, 48048, 3253, 385, 2396, 13, 35106, 2765, 1248, 8285, 12313, 32809, 1470, 820, 197, 1334, 13, 7436, 198, 88155, 53577, 2157, 78, 380, 324, 553, 14862, 414, 9215, 6341, 53577, 1470, 332, 4440, 48048, 70671, 12669, 11, 197, 7453, 8975, 64, 11, 82266, 198, 1030, 27357, 23021, 321, 197, 61917, 13, 75528, 197, 626, 265, 18972, 287, 197, 3407, 60530, 198, 791, 197, 76128, 44323, 1470, 561, 269, 53577, 197, 402, 47282, 23021, 8839, 197, 40967, 3095, 9215, 6341, 529, 96680, 3225, 53577, 197, 55259, 197, 49818, 2157, 461, 73313, 2205, 198, 438, 197, 1752, 26736, 606, 32809, 23918, 3153, 53577, 3470, 425, 13, 26486, 6831, 278, 64866, 197, 548, 9793, 1108, 17886, 9215, 414, 11218, 1602, 33796, 12, 18, 1186, 23758, 1602, 582, 3447, 345, 3556, 33188, 6831, 278, 64866, 71579, 12116, 4372, 88740, 32809, 79726, 1409, 197, 1885, 197, 34854, 1942, 10730, 1470, 6572, 11, 197, 7331, 287, 2157, 461, 2157, 78, 380, 554, 53577, 198, 24217, 32930, 32809, 74242, 197, 3518, 269, 2788, 13, 40715, 20501, 9215, 414, 11218, 53577, 197, 3594, 6147, 11, 53577, 24263, 197, 19171, 197, 13676, 197, 519, 581, 71034, 53577, 198, 519, 1082, 27330, 88028, 13, 220, 42973, 1470, 455, 77659, 11, 37296, 15556, 6831, 278, 64866, 198, 16, 27579, 2203, 9186, 1470, 561, 269, 23021, 321, 198, 16, 27579, 2203, 9186, 43290, 1470, 820, 12, 14655, 197, 402, 47282, 23021, 321, 198, 16, 197, 668, 300, 33076, 77659, 11, 197, 61694, 9793, 2596, 198, 6600, 485, 6831, 278, 64866, 32809, 38510, 11575, 197, 1030, 2648, 3303, 363, 1126, 13, 19771, 17886, 33188, 23021, 8839, 53577, 33188, 9793, 2596, 32809, 78538, 11575, 71579, 875, 3303, 5642, 13, 13134, 198, 22479, 78755, 556, 9215, 6341, 11, 9793, 2914, 11, 53577, 1470, 332, 4440, 5306, 71070, 7162, 197, 1921, 332, 98366, 17886, 80557, 197, 2017, 398, 197, 54988, 535, 197, 3195, 8, 2066, 11575, 1186, 365, 2157, 316, 812, 198, 15145, 7145, 1354, 287, 48048, 6831, 2227, 6831, 977, 13, 9934, 2090, 3324, 35320, 197, 13486, 82266, 3324, 86, 560, 197, 72867, 2066, 93510, 56597, 13, 1952, 54861, 36547, 33188, 197, 1163, 454, 969, 6391, 1992, 17886, 6391, 277, 4835, 14176, 11, 6391, 278, 6711, 11, 197, 34564, 587, 53577, 198, 49436, 655, 398, 197, 2359, 32809, 2765, 3510, 1892, 33188, 8808, 31028, 1873, 53577, 197, 1149, 1188, 6831, 285, 5717, 197, 53615, 17886, 33188, 198, 51464, 3303, 484, 1590, 44323, 11391, 329, 950, 197, 94909, 13, 3028, 197, 20644, 197, 679, 21, 197, 1729, 66422, 75, 6723, 23626, 7430, 543, 17555, 24620, 1748, 12, 53577, 5306, 76652, 41947, 1186, 68998, 70471, 53577, 197, 47079, 14862, 414, 74242, 59051, 13, 40160, 7145, 718, 17886, 197, 33796, 12, 18, 1186, 23758, 82300, 3447, 11, 1942, 1412, 61551, 23918, 689, 85786, 6910, 11, 3303, 442, 1295, 8285, 25777, 198, 44398, 2987, 64442, 88740, 82, 40363, 7145, 2836, 519, 1942, 8148, 53577, 9123, 24060, 197, 12393, 13, 578, 9796, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 20501, 11575, 18895, 391, 273, 44323, 33188, 11391, 329, 950, 197, 94909, 53577, 197, 94909, 198, 17513, 5241, 197, 74053, 13, 3028, 197, 20644, 197, 679, 21, 197, 1729, 197, 1029, 3532, 11817, 77302, 63696, 198, 74209, 80627, 292, 42478, 1238, 1942, 1412, 61551, 3324, 324, 2165, 9793, 525, 82022, 74242, 268, 37296, 785, 17886, 43328, 944, 17643, 1874, 32809, 198, 19553, 1186, 277, 87248, 74242, 59051, 53577, 197, 12393, 2282, 51565, 1220, 13, 35236, 277, 197, 19, 198, 11, 197, 3617, 2931, 197, 94909, 11, 2765, 3510, 83972, 197, 5269, 1602, 686, 1626, 198, 11, 82266, 1602, 1993, 287, 198, 11, 64355, 197, 383, 6260, 7883, 41027, 198, 263, 14862, 414, 36502, 53577, 74242, 59051, 13, 35236, 277, 197, 20, 198, 2765, 3510, 83972, 33188, 93510, 197, 2336, 32809, 50388, 14862, 414, 36502, 32809, 3303, 442, 1295, 9215, 4688, 91159, 580, 345, 59029, 11, 53577, 74242, 59051, 13, 35236, 277, 197, 16, 198, 2765, 3510, 83972, 33188, 197, 49582, 11391, 329, 950, 197, 94909, 7145, 266, 3614, 32809, 78538, 7883, 1113, 2066, 197, 12393, 198, 438, 74242, 59051, 1942, 6592, 13, 52275, 2066, 33188, 11391, 329, 950, 78012, 1605, 9391, 1091, 197, 7, 4151, 1602, 576, 36372, 198, 570, 30037, 287, 48048, 33188, 9215, 4688, 7145, 23394, 1026, 44323, 9215, 1598, 197, 40967, 3095, 14862, 414, 9215, 4688, 74242, 59051, 13, 763, 1602, 47, 484, 277, 197, 16, 198, 11, 197, 9514, 6831, 484, 197, 12964, 2765, 3978, 661, 197, 13724, 82, 32809, 65938, 12117, 2765, 15505, 290, 53577, 32809, 2282, 337, 3751, 198, 24217, 13283, 1470, 2496, 2987, 53577, 197, 3518, 66181, 2066, 74242, 35777, 1942, 8148, 53577, 197, 75555, 5306, 2223, 488, 13, 5560, 33188, 11391, 329, 950, 197, 94909, 15420, 1553, 10473, 14338, 197, 1021, 576, 36372, 198, 8, 32809, 3303, 442, 1295, 1470, 22451, 287, 13, 3028, 198, 20644, 197, 679, 21, 197, 1729, 197, 15305, 34893, 77302, 63696, 94909, 1186, 1900, 25728, 197, 402, 511, 5670, 53577, 21113, 1116, 1619, 197, 21494, 23021, 8839, 13, 30260, 42478, 1238, 88740, 2282, 5085, 53577, 197, 40967, 685, 14862, 414, 197, 12393, 13, 50572, 287, 14862, 414, 8986, 16886, 48048, 33188, 197, 17217, 82, 53577, 33188, 1942, 7569, 53577, 8986, 86092, 1470, 16182, 88740, 82, 197, 9514, 198, 71, 24422, 3253, 29462, 3303, 1223, 32809, 1942, 2870, 14862, 414, 197, 75555, 197, 17947, 53577, 5306, 2223, 488, 13, 34507, 79726, 2661, 819, 1602, 3326, 72, 345, 82266, 2765, 15505, 535, 71537, 11, 48048, 42478, 1238, 1942, 1412, 61551, 1470, 10318, 13, 52275, 2066, 33188, 197, 11916, 818, 12, 4808, 82920, 10473, 14338, 197, 1021, 576, 36372, 198, 570, 468, 34002, 197, 96420, 17886, 20542, 14862, 414, 2157, 295, 53904, 2191, 53577, 1470, 2496, 2987, 13, 52275, 2066, 33188, 11391, 329, 950, 197, 94909, 7721, 8148, 84573, 7721, 76, 39513, 9391, 1091, 197, 1021, 576, 36372, 198, 570, 44262, 197, 94909, 7721, 3583, 20501, 197, 49582, 2066, 11391, 329, 950, 197, 94909, 13, 4427, 44323, 33188, 197, 39220, 2066, 33188, 11391, 329, 950, 197, 1737, 21436, 68, 9391, 1091, 197, 1021, 576, 36372, 198, 570, 26888, 53577, 5311, 27578, 588, 1186, 11975, 9215, 4688, 74242, 59051, 43827, 33188, 197, 42450, 14294, 13, 3765, 8671, 19934, 198, 20501, 80557, 23845, 88, 80627, 292, 26736, 34101, 44323, 23021, 321, 2157, 39336, 64442, 20501, 2282, 301, 32077, 32809, 197, 708, 78, 1820, 14862, 414, 198, 77, 651, 788, 41393, 53577, 17643, 63231, 349, 14862, 414, 36502, 53577, 2157, 485, 13, 3028, 197, 20644, 197, 679, 21, 197, 1729, 197, 2257, 727, 198, 42, 11872, 39142, 77302, 63696, 1668, 1285, 197, 21494, 197, 96420, 197, 548, 11575, 3303, 1223, 1285, 197, 750, 32809, 1942, 2870, 14862, 414, 74242, 59051, 13, 21347, 17886, 9215, 1598, 753, 197, 22138, 88740, 82, 9793, 277, 1677, 553, 2282, 5085, 53577, 74242, 59051, 48048, 258, 71275, 13, 52275, 2066, 33188, 18822, 607, 197, 626, 265, 18972, 287, 197, 3407, 60530, 197, 1021, 576, 36372, 198, 570, 63849, 74242, 59051, 52060, 4336, 197, 9514, 32809, 197, 31338, 48048, 80557, 197, 4481, 95053, 64442, 197, 2743, 74242, 59051, 197, 32676, 198, 4919, 197, 37593, 48806, 13, 30260, 197, 96420, 197, 548, 74242, 2784, 7922, 61551, 197, 20670, 197, 548, 197, 38128, 13, 4343, 14294, 33188, 11391, 329, 950, 197, 94909, 198, 70953, 17886, 33188, 197, 24819, 953, 197, 1021, 576, 36372, 198, 570, 51825, 552, 197, 548, 80557, 8285, 25777, 11, 7883, 6539, 197, 3195, 32809, 3324, 731, 17886, 8986, 2469, 44323, 197, 804, 70, 4954, 53577, 74242, 59051, 7058, 24177, 9215, 332, 17462, 13, 88981, 197, 94909, 20501, 1942, 11793, 64442, 8285, 1705, 21113, 1986, 750, 5329, 36547, 33188, 1942, 373, 22724, 197, 35214, 198, 884, 50268, 197, 9782, 32809, 197, 9514, 13, 393, 9410, 946, 197, 18, 512, 57867, 197, 94909, 7721, 3583, 198, 94909, 53633, 198, 20501, 2157, 537, 1470, 7770, 398, 11575, 197, 5098, 197, 9514, 4070, 1470, 638, 82300, 2177, 64334, 11, 2282, 332, 197, 9514, 2157, 352, 98366, 198, 19553, 11575, 41508, 1942, 1137, 44323, 197, 35734, 53633, 20501, 197, 708, 197, 49582, 32809, 17643, 613, 14862, 414, 74242, 59051, 3303, 354, 2335, 82266, 198, 12840, 18895, 7270, 197, 9514, 94036, 3324, 731, 32809, 22087, 53633, 287, 2282, 22120, 13, 1115, 3303, 484, 277, 6831, 484, 31780, 2129, 78, 3253, 1244, 198, 14927, 197, 9274, 197, 5269, 53633, 1942, 15934, 750, 11575, 41027, 14862, 414, 9215, 4688, 74242, 59051, 53577, 197, 5269, 32809, 198, 71, 24422, 197, 1220, 3303, 1223, 32809, 197, 7349, 53577, 1186, 96551, 7145, 329, 2740, 74242, 35777, 13, 578, 67398, 1602, 23635, 198, 20501, 197, 61917, 198, 2656, 17886, 197, 16690, 32809, 33188, 9793, 7656, 54843, 44323, 197, 589, 22740, 197, 62344, 11, 82266, 197, 2118, 23635, 198, 62344, 13, 19524, 197, 2170, 197, 906, 197, 548, 60604, 14782, 32809, 24263, 197, 6881, 17886, 197, 16690, 32809, 74242, 59051, 11, 1602, 23635, 198, 50394, 598, 198, 327, 32836, 11627, 33188, 65938, 2931, 54843, 53577, 197, 10692, 44323, 53633, 32809, 1186, 22732, 1942, 2870, 14862, 414, 74242, 59051, 13, 6104, 197, 9514, 197, 46584, 16868, 3409, 64442, 8285, 25777, 53633, 20501, 197, 15693, 11, 197, 9514, 2157, 352, 18895, 484, 198, 3200, 3409, 11559, 197, 7823, 3324, 69069, 64442, 197, 13397, 197, 9514, 43827, 10582, 1303, 14862, 414, 93510, 53633, 13, 9176, 198, 1073, 71275, 197, 1336, 2433, 2129, 78, 197, 414, 53633, 287, 9793, 2530, 197, 1729, 31780, 287, 32809, 2282, 291, 8986, 977, 197, 54895, 197, 906, 197, 5562, 13, 763, 198, 4581, 11, 2090, 20501, 2282, 6769, 197, 906, 3324, 408, 32809, 3303, 3334, 27406, 1470, 2453, 5424, 2157, 461, 197, 7323, 53577, 3324, 4707, 2129, 78, 198, 1820, 99297, 25, 1470, 60051, 60910, 33188, 16868, 7606, 82266, 7883, 11724, 59645, 11, 18353, 287, 60910, 25653, 98138, 11, 6831, 33024, 198, 276, 8285, 2221, 197, 668, 11101, 33827, 11, 1942, 30463, 287, 33188, 197, 36779, 11, 25653, 1074, 37296, 7153, 11, 82266, 197, 69386, 2525, 198, 275, 2157, 352, 74242, 13, 1115, 197, 61917, 44255, 288, 2282, 291, 1712, 8986, 977, 53577, 8986, 977, 13, 2468, 33188, 1942, 373, 22724, 11, 197, 906, 37296, 525, 198, 414, 53633, 197, 14075, 25653, 33188, 197, 1605, 6379, 197, 1729, 7145, 3876, 197, 686, 5741, 53577, 197, 686, 5741, 17886, 33188, 2157, 80675, 32809, 198, 83, 408, 32809, 1942, 30632, 83570, 11, 1186, 275, 17886, 11575, 98138, 412, 11, 82266, 1942, 318, 2603, 10582, 32809, 98138, 13, 2360, 2157, 1683, 197, 5269, 2157, 1412, 53633, 197, 9514, 4070, 74242, 268, 10582, 1303, 60910, 21113, 1678, 82022, 11, 31780, 287, 2066, 1637], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ive ideas were inconsistent with the philosophy\nof the revolution taking place in Iran. The niece of the translator got my address through the American\npublisher and wrote to tell me that my books had made a remarkable impact\non her. Her letter arrived on the day that I had my stunning realization that I\nwas not only connected to that runner some thirty yards away from me, but\nto all humanity as well. The letter from Mariam Abdollahi in Iran helped me\nto see that we are all connected as humans, regardless of the boundaries and\ndivisions we have drawn to make us believe the contrary. Mariam wrote in\ndetail how important my word s were to her, and said that there was a\ngrowing awareness within Iran of the need for people to stop hating one\nanother and come together with the rest of the world. She began to write\nregularly, and arranged for gifts to be sent to our children: tapestries that\nnow hang in our home, books about peace and love. She showed us there\nwas another aspect to the peopl e who were caught in that vicious cycle of\nwar. One Friday afternoon I receiv ed a long-distance telephone call from\nTehran, and there was Mariam, weeping in joy over some of the audio and\nvideo tapes I had sent to her, along with other gifts from this part of the\nonesong. We have since become friends, talking by telephone periodically,\nand she tells me that words I wrote and tapes made several years ago are\nnow having an effect on people who speak Farsi. The oneness of it all again\nhit me dramatically. Then a beautiful letter arrived demonstratin g anew the\nuniversality of us as human beings. Listen to Mariam as she writes from the\nother part of our circle, and realize how impossible it is to choose up sides\non a circle. Wayne:\nIt was November 20, two weeks ago. I was a little tired of\nworking for one week and wanted to rest. My mom: \u201cGet ready, the guests are coming. \u201d\u201cOh, I\u2019m tired. Tell them that I\u2019m not at home. \u201d\n\u201cNo, this time is dif ferent. Get ready as soon as possible. \u201d\nI didn\u2019 t know what was going on. The bell rang. I opened the\ndoor. My niece came. In her hand, I couldn\u2019 t believe it. My\npackage. Oh, how long I had been waiting for it. \u201cAunt Mariam, this is for you. \u201d\nMy brother had got the packag e and didn\u2019 t tell me anything\nabout it. I kissed the box lots of times. After a while my sisters,\nour friends, relatives came. \u201cWhat\u2019 s the matter tonight. \u201d I asked. They wanted to take part in this celebration. My mom had\ninvited them. There were about thirty people at this party. I told\nmy sister, \u201cOh, Layla, what did I tell you on Tuesday. \u201d On\nTuesday evening my sister and I had gone to buy some meat and\nmilk. One can hardly get meat and milk at 7:00 P. M. but we had to. On our way I thought with myself, \u201cOh, if we will get meat, it\nmeans that I will get my packag e. But if not, oh no. \u201d This we call\nintention. I was afraid to intend but what about the risks that\nWayne Dyer talks about in his books. \u201cYou are very lucky. All our meat is finished, this is the last. Eight kilograms  and four hundred grams, you are very lucky,\u201d the\nman said. We wanted eight kilograms. \u201cOh, Layla, I\u2019ll get my package, I\u2019m sure. \u201d When I told people\nthat Dr. Dyer had sent me a video, everyone said, \u201cThat time you\nwere lucky to get your package. But this time you won\u2019 t get it\nbecause they\u2019ll open it and won\u2019 t give it to you. \u201d Oh, Eykis must\ncome here to make a list of worries such as if they arrest my son\non the street and take him to the front, if today is our turn to be\nkilled by Iraq bombs, or if I won\u2019 t get my package. \u201cLayla, I got it at last,\u201d I told my sister and kissed the box. \u201cOpen it,\u201d people said. \u201cNo, after eating cake,\u201d I said\u2026. [Mariam descri bes her emotions after examining all the\ncontents. She closes her letter with the following:]\n\u201cListen, everybo dy, let\u2019s hear his voice. Okay. Suppose that he\nis here\u2026. \u201d\nWe listened to you on the tape: \u201cEither get out there and take\ncharge of your life and be a responsible person and make thingshappen or be one more of the kids in the orphanage\u2026. I have\nfound that anything is now possible for me\u2026only because I\nbelieve I can do it. My work really reflects the notion that you\nbecome your expectations. Whatever you expect to become\u2026\u201d\nWhat a good night it was. I never forget it. It was two in the\nmorning. \u201cOK, guys, go home. I have to wake at 5:30 A.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on the concept of oneness and unity?, \nA: The author believes that oneness and unity are essential for the survival and harmony of humanity. They emphasize the importance of recognizing the interconnectedness of all living beings and the need to shift our perspective to see ourselves as part of a larger whole. \nQ: What is the author's advice for improving one's life and relationships?, \nA: The author suggests that one should focus on positive thinking and visualization to manifest their desires and create positive outcomes. They also emphasize the importance of recognizing the interconnectedness of all living beings and the need to shift one's perspective to see oneself as part of a larger whole. \nQ: What is the author's view on the concept of time and space?, \nA: The author does not believe in the concept of time and space, and instead suggests that we should focus on the eternal and infinite nature of our existence. They also emphasize the importance of recognizing the interconnectedness of all living beings and the need to shift our perspective to see ourselves as part of a larger whole. \nQ: What is the author's perspective on the concept of oneness and its relationship to the physical world?, \nA: The author believes that oneness is the key to resolving conflicts and achieving harmony in the physical world. They emphasize the importance of recognizing the interconnectedness of all living beings and the need to shift one's perspective to see oneself as part of a larger whole. \nQ: What is the author's view on the concept of personal growth and transformation?, \nA: The author believes that personal growth and transformation are possible by shifting one's perspective and recognizing the interconnectedness of all living beings. They emphasize the importance of recognizing the unity of all existence and the need to shift one's perspective to see oneself as part of a larger whole.<|eot_id|><|begin_of_text|>From the perspective of the next dimension, one level of\nconsciousness is all that there is, and all of us are characters in that dream. Our form  is as real to us as it is to the characters we create in our dreams,but from an expa nded awareness  we can see that they are all illusions in our\none dream. One dream, one dreamer, billions of embodied characters acting out that\none dream, and the disembodied spirit leaving the waking-consciousness\nlevel and the illusions of suffering that form is subject to. Your true essence\nis that you are part and parcel of the one big dream. Now from this perspective, try to view your own death. In the waking-\nconsciousness level of existence, we view death as something fearful and\nthe ultimate in suffering. In fact it is quite the opposite. You cannot suffer in\nthe astra l or thought plane. Suffering is played out in form. The pain that we\nexperience, the aging process, the various diseases, the cuts and bruises, and\nthe relationship difficulties are all sufferings that we experience within\nform. With the death of form, suf fering is no longer possible. With this understanding I am unable to make death the great melodrama\nthat most people do. I truly see it as a reward rather than a punishment. I\nknow that transcending my form means an end to suffering, and also that I\nam capable of doing just that while I am in form if I live in the\nconsciousness dimension where there are no limits. Viewing the entire next\ndimension of higher consciousn ess as one dream, and one dreamer, with\nmany characters in the level beneath that, helps us to recogni ze death as\ntransformation rather than punishment and to see the great oneness that is\nour onesong. This is the quintessential message that is available from all of the\nspiritual masters. The way to glimpse it is through the mystical world that\nyou are able to create for yourself and live out in your dreaming body. You,\nthe dreamer\u2026G od, the dreamer. You create all the characters and situations\nthat you require. God does the same. Your characters are real for you while\nyou are in your dream. So too are God\u2019 s characters real. In fact, you are one\nof them. All form is nothing but an illusion in your dream, though the\nreactions are very real. In God\u2019s dream, the characters are illusions also,\nthough His dream lasts ninety years and ours ninety minut es, and the\nreactions of thought are real. When you wake from your dream you look\nback at the folly of being upset over the illusions, and you", "token_ids": [535, 6848, 1051, 40240, 449, 279, 19675, 198, 1073, 279, 14110, 4737, 2035, 304, 10471, 13, 578, 80115, 315, 279, 46588, 2751, 856, 2686, 1555, 279, 3778, 198, 52291, 323, 6267, 311, 3371, 757, 430, 856, 6603, 1047, 1903, 264, 23649, 5536, 198, 263, 1077, 13, 6385, 6661, 11721, 389, 279, 1938, 430, 358, 1047, 856, 20441, 49803, 430, 358, 198, 16514, 539, 1193, 8599, 311, 430, 23055, 1063, 27219, 14006, 3201, 505, 757, 11, 719, 198, 998, 682, 22706, 439, 1664, 13, 578, 6661, 505, 29829, 309, 30738, 48955, 72, 304, 10471, 9087, 757, 198, 998, 1518, 430, 584, 527, 682, 8599, 439, 12966, 11, 15851, 315, 279, 23546, 323, 198, 614, 6948, 584, 617, 15107, 311, 1304, 603, 4510, 279, 26102, 13, 29829, 309, 6267, 304, 198, 14927, 1268, 3062, 856, 3492, 274, 1051, 311, 1077, 11, 323, 1071, 430, 1070, 574, 264, 198, 70, 25156, 17985, 2949, 10471, 315, 279, 1205, 369, 1274, 311, 3009, 305, 1113, 832, 198, 43063, 323, 2586, 3871, 449, 279, 2800, 315, 279, 1917, 13, 3005, 6137, 311, 3350, 198, 23108, 398, 11, 323, 28902, 369, 21258, 311, 387, 3288, 311, 1057, 2911, 25, 17401, 267, 4108, 430, 198, 3409, 15020, 304, 1057, 2162, 11, 6603, 922, 9096, 323, 3021, 13, 3005, 8710, 603, 1070, 198, 16514, 2500, 13189, 311, 279, 1069, 56178, 384, 889, 1051, 10791, 304, 430, 43510, 11008, 315, 198, 11710, 13, 3861, 6740, 13658, 358, 2215, 344, 1608, 264, 1317, 74908, 21186, 1650, 505, 198, 51, 2701, 6713, 11, 323, 1070, 574, 29829, 309, 11, 584, 55323, 304, 16267, 927, 1063, 315, 279, 7855, 323, 198, 10191, 52796, 358, 1047, 3288, 311, 1077, 11, 3235, 449, 1023, 21258, 505, 420, 961, 315, 279, 198, 3233, 647, 13, 1226, 617, 2533, 3719, 4885, 11, 7556, 555, 21186, 48582, 345, 438, 1364, 10975, 757, 430, 4339, 358, 6267, 323, 52796, 1903, 3892, 1667, 4227, 527, 198, 3409, 3515, 459, 2515, 389, 1274, 889, 6604, 435, 61114, 13, 578, 389, 24639, 315, 433, 682, 1578, 198, 23306, 757, 29057, 13, 5112, 264, 6366, 6661, 11721, 7912, 15111, 342, 93392, 279, 198, 359, 1986, 2786, 315, 603, 439, 3823, 23837, 13, 33249, 311, 29829, 309, 439, 1364, 14238, 505, 279, 198, 1605, 961, 315, 1057, 12960, 11, 323, 13383, 1268, 12266, 433, 374, 311, 5268, 709, 11314, 198, 263, 264, 12960, 13, 28640, 512, 2181, 574, 6841, 220, 508, 11, 1403, 5672, 4227, 13, 358, 574, 264, 2697, 19781, 315, 198, 21837, 369, 832, 2046, 323, 4934, 311, 2800, 13, 3092, 3450, 25, 1054, 1991, 5644, 11, 279, 15051, 527, 5108, 13, 19524, 2118, 12174, 11, 358, 4344, 19781, 13, 25672, 1124, 430, 358, 4344, 539, 520, 2162, 13, 126672, 61559, 11, 420, 892, 374, 1422, 18728, 306, 13, 2175, 5644, 439, 5246, 439, 3284, 13, 126672, 40, 3287, 529, 259, 1440, 1148, 574, 2133, 389, 13, 578, 29519, 43200, 13, 358, 9107, 279, 198, 11020, 13, 3092, 80115, 3782, 13, 763, 1077, 1450, 11, 358, 7846, 529, 259, 4510, 433, 13, 3092, 198, 1757, 13, 8840, 11, 1268, 1317, 358, 1047, 1027, 8748, 369, 433, 13, 1054, 32, 3935, 29829, 309, 11, 420, 374, 369, 499, 13, 126672, 5159, 10868, 1047, 2751, 279, 3854, 351, 384, 323, 3287, 529, 259, 3371, 757, 4205, 198, 9274, 433, 13, 358, 59334, 279, 3830, 10283, 315, 3115, 13, 4740, 264, 1418, 856, 30393, 345, 414, 4885, 11, 29658, 3782, 13, 1054, 3923, 529, 274, 279, 5030, 18396, 13, 19524, 358, 4691, 13, 2435, 4934, 311, 1935, 961, 304, 420, 25960, 13, 3092, 3450, 1047, 198, 14386, 1639, 1124, 13, 2684, 1051, 922, 27219, 1274, 520, 420, 4717, 13, 358, 3309, 198, 2465, 13219, 11, 1054, 12174, 11, 45024, 4355, 11, 1148, 1550, 358, 3371, 499, 389, 7742, 13, 19524, 1952, 198, 41299, 11714, 856, 13219, 323, 358, 1047, 8208, 311, 3780, 1063, 13339, 323, 198, 76, 34263, 13, 3861, 649, 20781, 636, 13339, 323, 14403, 520, 220, 22, 25, 410, 393, 13, 386, 13, 719, 584, 1047, 311, 13, 1952, 1057, 1648, 358, 3463, 449, 7182, 11, 1054, 12174, 11, 422, 584, 690, 636, 13339, 11, 433, 198, 47321, 430, 358, 690, 636, 856, 3854, 351, 384, 13, 2030, 422, 539, 11, 14346, 912, 13, 19524, 1115, 584, 1650, 198, 396, 3012, 13, 358, 574, 16984, 311, 30730, 719, 1148, 922, 279, 15635, 430, 198, 36154, 818, 423, 27253, 13739, 922, 304, 813, 6603, 13, 1054, 2675, 527, 1633, 18069, 13, 2052, 1057, 13339, 374, 8220, 11, 420, 374, 279, 1566, 13, 36944, 85402, 220, 323, 3116, 7895, 34419, 11, 499, 527, 1633, 18069, 2476, 279, 198, 1543, 1071, 13, 1226, 4934, 8223, 85402, 13, 1054, 12174, 11, 45024, 4355, 11, 358, 4805, 636, 856, 6462, 11, 358, 4344, 2771, 13, 19524, 3277, 358, 3309, 1274, 198, 9210, 2999, 13, 423, 27253, 1047, 3288, 757, 264, 2835, 11, 5127, 1071, 11, 1054, 4897, 892, 499, 198, 52898, 18069, 311, 636, 701, 6462, 13, 2030, 420, 892, 499, 2834, 529, 259, 636, 433, 198, 28753, 814, 4805, 1825, 433, 323, 2834, 529, 259, 3041, 433, 311, 499, 13, 19524, 8840, 11, 44511, 74, 285, 2011, 198, 2063, 1618, 311, 1304, 264, 1160, 315, 38145, 1778, 439, 422, 814, 8163, 856, 4538, 198, 263, 279, 8761, 323, 1935, 1461, 311, 279, 4156, 11, 422, 3432, 374, 1057, 2543, 311, 387, 198, 74, 4473, 555, 11340, 33606, 11, 477, 422, 358, 2834, 529, 259, 636, 856, 6462, 13, 1054, 43, 120970, 11, 358, 2751, 433, 520, 1566, 2476, 358, 3309, 856, 13219, 323, 59334, 279, 3830, 13, 1054, 5109, 433, 2476, 1274, 1071, 13, 1054, 2822, 11, 1306, 12459, 19692, 2476, 358, 1071, 21060, 510, 97967, 309, 5126, 9234, 1077, 21958, 1306, 38936, 682, 279, 198, 18075, 13, 3005, 34350, 1077, 6661, 449, 279, 2768, 25106, 2118, 39814, 11, 1475, 754, 14282, 11, 1095, 753, 6865, 813, 7899, 13, 36539, 13, 83710, 430, 568, 198, 285, 1618, 21060, 126672, 1687, 34793, 311, 499, 389, 279, 17401, 25, 1054, 50344, 636, 704, 1070, 323, 1935, 198, 14215, 315, 701, 2324, 323, 387, 264, 8647, 1732, 323, 1304, 2574, 71, 64860, 477, 387, 832, 810, 315, 279, 6980, 304, 279, 13036, 425, 21060, 358, 617, 198, 15456, 430, 4205, 374, 1457, 3284, 369, 757, 1981, 3323, 1606, 358, 198, 9978, 19704, 358, 649, 656, 433, 13, 3092, 990, 2216, 27053, 279, 23035, 430, 499, 198, 17106, 638, 701, 17078, 13, 33739, 499, 1755, 311, 3719, 51279, 198, 3923, 264, 1695, 3814, 433, 574, 13, 358, 2646, 10894, 433, 13, 1102, 574, 1403, 304, 279, 198, 57902, 1251, 13, 1054, 4012, 11, 7752, 11, 733, 2162, 13, 358, 617, 311, 15508, 520, 220, 20, 25, 966, 362, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 7434, 315, 389, 24639, 323, 31426, 12909, 720, 32, 25, 578, 3229, 13919, 430, 389, 24639, 323, 31426, 527, 7718, 369, 279, 20237, 323, 26348, 315, 22706, 13, 2435, 47032, 279, 12939, 315, 49183, 279, 83416, 2136, 315, 682, 5496, 23837, 323, 279, 1205, 311, 6541, 1057, 13356, 311, 1518, 13520, 439, 961, 315, 264, 8294, 4459, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 369, 18899, 832, 596, 2324, 323, 12135, 12909, 720, 32, 25, 578, 3229, 13533, 430, 832, 1288, 5357, 389, 6928, 7422, 323, 42148, 311, 14794, 872, 32097, 323, 1893, 6928, 20124, 13, 2435, 1101, 47032, 279, 12939, 315, 49183, 279, 83416, 2136, 315, 682, 5496, 23837, 323, 279, 1205, 311, 6541, 832, 596, 13356, 311, 1518, 57669, 439, 961, 315, 264, 8294, 4459, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 7434, 315, 892, 323, 3634, 12909, 720, 32, 25, 578, 3229, 1587, 539, 4510, 304, 279, 7434, 315, 892, 323, 3634, 11, 323, 4619, 13533, 430, 584, 1288, 5357, 389, 279, 35825, 323, 24746, 7138, 315, 1057, 14209, 13, 2435, 1101, 47032, 279, 12939, 315, 49183, 279, 83416, 2136, 315, 682, 5496, 23837, 323, 279, 1205, 311, 6541, 1057, 13356, 311, 1518, 13520, 439, 961, 315, 264, 8294, 4459, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 7434, 315, 389, 24639, 323, 1202, 5133, 311, 279, 7106, 1917, 12909, 720, 32, 25, 578, 3229, 13919, 430, 389, 24639, 374, 279, 1401, 311, 53583, 26885, 323, 32145, 26348, 304, 279, 7106, 1917, 13, 2435, 47032, 279, 12939, 315, 49183, 279, 83416, 2136, 315, 682, 5496, 23837, 323, 279, 1205, 311, 6541, 832, 596, 13356, 311, 1518, 57669, 439, 961, 315, 264, 8294, 4459, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 7434, 315, 4443, 6650, 323, 18475, 12909, 720, 32, 25, 578, 3229, 13919, 430, 4443, 6650, 323, 18475, 527, 3284, 555, 32931, 832, 596, 13356, 323, 49183, 279, 83416, 2136, 315, 682, 5496, 23837, 13, 2435, 47032, 279, 12939, 315, 49183, 279, 31426, 315, 682, 14209, 323, 279, 1205, 311, 6541, 832, 596, 13356, 311, 1518, 57669, 439, 961, 315, 264, 8294, 4459, 13, 128009, 128000, 3915, 279, 13356, 315, 279, 1828, 13167, 11, 832, 2237, 315, 198, 64589, 2136, 374, 682, 430, 1070, 374, 11, 323, 682, 315, 603, 527, 5885, 304, 430, 8063, 13, 5751, 1376, 220, 374, 439, 1972, 311, 603, 439, 433, 374, 311, 279, 5885, 584, 1893, 304, 1057, 19226, 100004, 505, 459, 1367, 64, 15953, 291, 17985, 220, 584, 649, 1518, 430, 814, 527, 682, 88128, 304, 1057, 198, 606, 8063, 13, 3861, 8063, 11, 832, 8063, 261, 1174, 33151, 315, 78643, 5885, 15718, 704, 430, 198, 606, 8063, 11, 323, 279, 98644, 72206, 9090, 9564, 279, 48728, 66666, 2136, 198, 3374, 323, 279, 88128, 315, 16066, 430, 1376, 374, 3917, 311, 13, 4718, 837, 28591, 198, 285, 430, 499, 527, 961, 323, 30409, 315, 279, 832, 2466, 8063, 13, 4800, 505, 420, 13356, 11, 1456, 311, 1684, 701, 1866, 4648, 13, 763, 279, 48728, 7058, 64589, 2136, 2237, 315, 14209, 11, 584, 1684, 4648, 439, 2555, 63757, 323, 198, 1820, 17139, 304, 16066, 13, 763, 2144, 433, 374, 5115, 279, 14329, 13, 1472, 4250, 7831, 304, 198, 1820, 264, 13645, 326, 477, 3463, 11277, 13, 328, 2084, 287, 374, 6476, 704, 304, 1376, 13, 578, 6784, 430, 584, 198, 50659, 11, 279, 30084, 1920, 11, 279, 5370, 19338, 11, 279, 15455, 323, 98675, 11, 323, 198, 1820, 5133, 27129, 527, 682, 7831, 826, 430, 584, 3217, 2949, 198, 630, 13, 3161, 279, 4648, 315, 1376, 11, 56868, 282, 4776, 374, 912, 5129, 3284, 13, 3161, 420, 8830, 358, 1097, 12153, 311, 1304, 4648, 279, 2294, 97374, 31473, 198, 9210, 1455, 1274, 656, 13, 358, 9615, 1518, 433, 439, 264, 11565, 4856, 1109, 264, 25060, 13, 358, 198, 33134, 430, 42590, 2518, 856, 1376, 3445, 459, 842, 311, 16066, 11, 323, 1101, 430, 358, 198, 309, 13171, 315, 3815, 1120, 430, 1418, 358, 1097, 304, 1376, 422, 358, 3974, 304, 279, 198, 64589, 2136, 13167, 1405, 1070, 527, 912, 13693, 13, 95157, 279, 4553, 1828, 198, 43639, 315, 5190, 17371, 77, 4043, 439, 832, 8063, 11, 323, 832, 8063, 261, 1174, 449, 198, 35676, 5885, 304, 279, 2237, 24923, 430, 11, 8779, 603, 311, 5952, 72, 14017, 4648, 439, 198, 1485, 1659, 4856, 1109, 25060, 323, 311, 1518, 279, 2294, 389, 24639, 430, 374, 198, 414, 6305, 647, 13, 1115, 374, 279, 40757, 49582, 1984, 430, 374, 2561, 505, 682, 315, 279, 198, 86390, 940, 36467, 13, 578, 1648, 311, 40942, 433, 374, 1555, 279, 69532, 1917, 430, 198, 9514, 527, 3025, 311, 1893, 369, 6261, 323, 3974, 704, 304, 701, 56774, 2547, 662, 1472, 345, 1820, 8063, 261, 1981, 38, 11018, 11, 279, 8063, 261, 662, 1472, 1893, 682, 279, 5885, 323, 15082, 198, 9210, 499, 1397, 13, 4359, 1587, 279, 1890, 13, 4718, 5885, 527, 1972, 369, 499, 1418, 198, 9514, 527, 304, 701, 8063, 13, 2100, 2288, 527, 4359, 529, 274, 5885, 1972, 13, 763, 2144, 11, 499, 527, 832, 198, 1073, 1124, 662, 2052, 1376, 374, 4400, 719, 459, 41919, 304, 701, 8063, 11, 3582, 279, 198, 265, 4109, 527, 1633, 1972, 13, 763, 4359, 753, 8063, 11, 279, 5885, 527, 88128, 1101, 345, 4636, 5414, 8063, 40758, 78976, 1667, 323, 11604, 78976, 82470, 1560, 11, 323, 279, 198, 265, 4109, 315, 3463, 527, 1972, 13, 3277, 499, 15508, 505, 701, 8063, 499, 1427, 198, 1445, 520, 279, 81789, 315, 1694, 23268, 927, 279, 88128, 11, 323, 499], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nSahasrara chakra) and the Earth (the Muladhara \nchakra). It is here that Parama Shiva manifests himself \nin the fullness of his might. He knows no decay, and \nwitnesses all, and is here as he is in the region of Fire, \nMoon and Sun (that is, as in the Sahasrara chakra). Verse 38 \n\u2022 This is in the incomparable and delightful abode of \nVishnu. The excellent Yogi at the time of death joyful\u00ad\nly places his vital breath (Prana) here and enters (after \ndeath) the Supreme, Eternal Birthless, Primeval Deva, \nthe Purusha, who was before the three worlds, and \nwho is known by the Vedanta (the sacred texts dealing \nwith the nature of Brahman). Verse 39 \n\u2022 When the actions of the Yogi are good in all respects \nthrough the service of the Lotus feet of his Guru (i.e. when he is accomplished in service to his guru and in \nmeditation upon the Ajna) then he will see, above the \nAjna Chakra, the form of the Mahanada (great Nada), \nand will ever hold in the Lotus of his hand the Siddhi \nof Speech (all powers of speech). The Mahanada, 179 \nwhich is the place of dissolution of Vayu, is half com\u00ad\nprised of Shiva and like a plough in shape; it is tran\u00ad\nquil and grants boons and dispels fear, and makes \nmanifest pure intelligence (Buddhi). The Sahasrara Chakra \nVerse 40 \n\u2022 Above all these, in the vacant space wherein is the \nShankhini Nadi, and below the Brahman gate is the \nLotus of a thousand petals. This Lotus, lustrous and \nwhiter than the full moon, has its head turned \ndownward. It charms. Its clustered filaments are \ntinged with the color of the young sun. Its body is \nluminous with letters beginning with A, and it is the \nabsolute bliss. Sahasrara 180 \nVerse 41 \n\u2022 Within the Sahasrara is the full moon, without the \nmark of the hare, resplendent as in a clear sky. It \nsheds its rays in profusion, and is moist and cool like \nnectar. Inside it, constantly shining like lightning, is \nthe Triangle and inside this, again, shines the Great \nVoid (Bindu) which is served in secret by all the \nDevas. Verse 42 \n\u2022 Well concealed, and attainable only by great effort, is \nthe subtle Bindu (the \"phase\" of the moon represen\u00ad\nting Nirvana) with Ama Kala (its \"nectar-dripping\" \nphase). Here is the Deva who is known to all as \nParama Shiva. He is the Brahman and the Atma of all \nbeings. In him are united both Rasa (the experience of \nsupreme bliss) and Virasa (the bliss which is the pro\u00ad\nduct of the union of Shiva and Shakti). He is the Sun \nwhich destroys the darkness of nescience and delu\u00ad\nsion. Verse 43 \n\u2022 By shedding a constant and profuse stream of nectar\u00ad\nlike essence, the Lord instructs the Yati (self-\ncontrolled) of pure mind in the knowledge by which \nhe realizes the oneness of Jivatma (the individual soul) \nand Paramatma (the soul of the universe). He pervades \nall things as their Lord, who is the ever-flowing and \nspreading current of all manner of bliss known by the \nname of Hamsah Parama. 181 \nVerse 44 \n\u2022 The worshippers of Shiva call it the abode of Shiva; \nthe worshippers of Vishnu call it the place of Parama \nPurusha (Vishnu); the worshippers of both Shiva and \nVishnu call it the place of Hari-Hara [the united selves \nof Hari (Vishnu) and Hara (Shiva)]. Those who are \nfilled with a passion for the Lotus feet of the Devi \n(Goddess Shakti) call it the excellent abode of the Devi; \nand the worshippers of the Hamsah Mantra [Hamsah \nis the union of Purusha (the true or pure Self, \"Ham\") \nand Prakriti (the original substance, \"Sah\")] call it the \npure place of Prakriti-Purusha. Verse 45 \n\u2022 That most excellent of men who has controlled his \nmind and known this place is never again born in the \nWandering (this karmic world), as there is nothing in \nthe three worlds which binds him. His mind being \ncontrolled and his aim achieved, he possesses com\u00ad\nplete power to do all which he wishes, and to prevent \nthat which is contrary to his will. He ever moves \ntowards the Brahman (or, \"he is able to roam the \nsky\"). His speech, whether in prose or verse, is ever \npure and sweet. Verse 46 \n\u2022 Here is the excellent sixteenth Kala (phase) of the \nmoon (Ama-Kala). She is pure, and resembles (in col\u00ad\nor) the young sun. She is as thin as the hundredth part \nof a fiber in the stalk of a lotus. She is lustrous and soft \nlike ten million lightning flashes, and is down-turned. 182 \nFrom her, whose source is the Brahman, the contin\u00ad\nuous stream of nectar flows copiously (or, \"she is the \nreceptacle of the stream of excellent nectar which \ncomes from the blissful union of Shiva and Shakti\"). Verse 47 \n\u2022 Inside it (Ama-kala) is Nirvana-kala, more excellent \nthan the excellent (Ama-kala). She is as subtle as the \nthousandth part of the end of a hair, and in the shape \nof the crescent moon. She is the ever-existent Bhagav-\nati who is the Devata (divinity) who pervades all be\u00ad\nings. She grants divine knowledge, and is as lustrous \nas the light of all the suns shining at one and the same \ntime. Verse 48 \n\u2022 Within its middle space (i.e. middle of the Nirvana-\nkala) shines the Supreme and Primordial Nirvana \nShakti. She is lustrous like ten million suns and is the \nMother of the three worlds. She is extremely subtle, \nlike the ten-millionth part of the end of a hair. She con\u00ad\ntains within her the constantly flowing stream of glad\u00ad\nness, and is the life of all beings. She graciously car\u00ad\nries the knowledge of the Truth to the mind of the \nsages. Verse 49 \n\u2022 Within Nirvana Shakti is the everlasting place called \nthe abode of Shiva where there is neither kala [time] \nnor kala [space]. It is free from Maya (the world re\u00ad\nstricted by time and space), attainable only by Yogis, \nand known by the name of Nityananda. It is replete 183 \nwith every form of bliss, and pure knowledge itself. Some call it the Brahman; others call it the Hamsa. Wise men describe it as the abode of Vishnu, and \nrighteous men speak of it as the ineffable place of \nknowledge of the Atma, or the place of Liberation. (Here, liberation from the world of time and space \nbecomes possible.) These, then, are the chakras as they are described in Pur-\nnananda's Shat-chakra-nirupana. As you can see, it is clearly \nstated that each chakra has specific coloration, a fixed num\u00ad\nber of petals with a designated Sanskrit letter on each, a \ngeometric figure (yantra) within the pericarp of the lotus, a \ndesignated animal and deity or deities whose iconography \nrepresents aspects or powers associated with the chakra, and \na bija mantra. Superficially, these details may appear to be mere sym\u00ad\nbolic representations of certain functions of the chakras, or \nperhaps figures which can be visualized to facilitate medita\u00ad\ntion. However, the reports of many persons who have under\u00ad\ngone spiritual training verify many of the details described \nhere. For example, people who concentrate on the mula-\ndhara or svadhishthana chakras - even those with no prior \nknowledge of chakra symbolism - often report seeing a \nflame-like glow either around the perineum or below the \nnavel. This would seem to correspond to the red petals these \ntwo chakras are said to possess. I find it plausible that the \ndesignated colors of each chakra may represent the colora\u00ad\ntion of its aura in the astral dimension, and that the other \nsymbols may exist in some real way. Of particular interest here is the experience of my mother, \na well-respected and highly-evolved religious personality. In \nher 20s and 30s she practiced water asceticism frequently in \nthe depths of the mountains. During this practice she often \nsaw around her heart a character like an inverted sailboat, 184 \nsurrounded by brilliant golden light. When she first asked me \nwhat it was I did", "token_ids": [720, 50, 93066, 81, 5169, 523, 52503, 8, 323, 279, 9420, 320, 1820, 30451, 52687, 5169, 720, 331, 52503, 570, 1102, 374, 1618, 430, 7136, 64, 1443, 10126, 84332, 5678, 720, 258, 279, 2539, 2136, 315, 813, 2643, 13, 1283, 8964, 912, 31815, 11, 323, 720, 86, 8251, 288, 682, 11, 323, 374, 1618, 439, 568, 374, 304, 279, 5654, 315, 6785, 11, 720, 77119, 323, 8219, 320, 9210, 374, 11, 439, 304, 279, 43059, 300, 81, 5169, 523, 52503, 570, 85168, 220, 1987, 720, 6806, 1115, 374, 304, 279, 53990, 50256, 323, 50189, 671, 536, 315, 720, 53, 819, 9110, 13, 578, 9250, 816, 64977, 520, 279, 892, 315, 4648, 83212, 5879, 198, 398, 7634, 813, 16595, 11745, 320, 3617, 3444, 8, 1618, 323, 29933, 320, 10924, 720, 63007, 8, 279, 13814, 11, 67872, 36127, 1752, 11, 12801, 838, 6168, 64, 11, 720, 1820, 14874, 1136, 64, 11, 889, 574, 1603, 279, 2380, 24800, 11, 323, 720, 14965, 374, 3967, 555, 279, 75887, 8424, 320, 1820, 32442, 22755, 14892, 720, 4291, 279, 7138, 315, 78084, 1543, 570, 85168, 220, 2137, 720, 6806, 3277, 279, 6299, 315, 279, 816, 64977, 527, 1695, 304, 682, 43666, 720, 20322, 279, 2532, 315, 279, 61269, 7693, 315, 813, 63079, 320, 72, 1770, 13, 994, 568, 374, 27332, 304, 2532, 311, 813, 60526, 323, 304, 720, 2106, 7709, 5304, 279, 41757, 3458, 8, 1243, 568, 690, 1518, 11, 3485, 279, 720, 62173, 3458, 921, 52503, 11, 279, 1376, 315, 279, 16566, 276, 2649, 320, 47991, 452, 2649, 705, 720, 438, 690, 3596, 3412, 304, 279, 61269, 315, 813, 1450, 279, 85813, 6151, 720, 1073, 39841, 320, 543, 13736, 315, 8982, 570, 578, 16566, 276, 2649, 11, 220, 11128, 720, 8370, 374, 279, 2035, 315, 81359, 315, 650, 352, 84, 11, 374, 4376, 470, 5879, 198, 652, 4147, 315, 1443, 10126, 323, 1093, 264, 628, 1409, 304, 6211, 26, 433, 374, 24614, 5879, 198, 88684, 323, 25076, 712, 2439, 323, 13262, 2053, 8850, 11, 323, 3727, 720, 43415, 10748, 11478, 320, 33, 8512, 6151, 570, 578, 43059, 300, 81, 5169, 921, 52503, 720, 69143, 220, 1272, 720, 6806, 44710, 682, 1521, 11, 304, 279, 49791, 3634, 42418, 374, 279, 720, 2059, 1201, 71, 6729, 452, 2836, 11, 323, 3770, 279, 78084, 1543, 18618, 374, 279, 720, 55766, 355, 315, 264, 16579, 96740, 13, 1115, 61269, 11, 326, 3497, 788, 323, 720, 1336, 2058, 1109, 279, 2539, 18266, 11, 706, 1202, 2010, 6656, 720, 2996, 1637, 13, 1102, 81750, 13, 11699, 93858, 1488, 24469, 527, 720, 1303, 291, 449, 279, 1933, 315, 279, 3995, 7160, 13, 11699, 2547, 374, 720, 75, 10318, 788, 449, 12197, 7314, 449, 362, 11, 323, 433, 374, 279, 720, 17625, 59045, 13, 43059, 300, 81, 5169, 220, 5245, 720, 69143, 220, 3174, 720, 6806, 25218, 279, 43059, 300, 81, 5169, 374, 279, 2539, 18266, 11, 2085, 279, 720, 4075, 315, 279, 96018, 11, 594, 501, 29293, 439, 304, 264, 2867, 13180, 13, 1102, 720, 939, 6910, 1202, 45220, 304, 2848, 7713, 11, 323, 374, 21147, 323, 7155, 1093, 720, 2375, 277, 13, 28468, 433, 11, 15320, 49025, 1093, 33538, 11, 374, 720, 1820, 39131, 323, 4871, 420, 11, 1578, 11, 65880, 279, 8681, 720, 36982, 320, 10154, 84, 8, 902, 374, 10434, 304, 6367, 555, 682, 279, 720, 1951, 4378, 13, 85168, 220, 2983, 720, 6806, 8489, 44133, 11, 323, 36861, 481, 1193, 555, 2294, 5149, 11, 374, 720, 1820, 27545, 30289, 84, 320, 1820, 330, 26199, 1, 315, 279, 18266, 2109, 417, 268, 5879, 198, 1303, 78843, 68559, 8, 449, 105664, 735, 6181, 320, 1220, 330, 2375, 277, 1773, 462, 10964, 1, 720, 26199, 570, 5810, 374, 279, 6168, 64, 889, 374, 3967, 311, 682, 439, 720, 2044, 64, 1443, 10126, 13, 1283, 374, 279, 78084, 1543, 323, 279, 2468, 1764, 315, 682, 720, 1395, 826, 13, 763, 1461, 527, 29292, 2225, 432, 15790, 320, 1820, 3217, 315, 720, 13066, 9831, 59045, 8, 323, 9734, 15790, 320, 1820, 59045, 902, 374, 279, 463, 5879, 198, 1076, 315, 279, 11552, 315, 1443, 10126, 323, 1443, 10114, 72, 570, 1283, 374, 279, 8219, 720, 8370, 60832, 279, 27394, 315, 308, 3380, 1873, 323, 1624, 84, 5879, 198, 82, 290, 13, 85168, 220, 3391, 720, 6806, 3296, 80417, 264, 6926, 323, 2848, 817, 4365, 315, 308, 39916, 5879, 198, 4908, 28591, 11, 279, 10425, 21745, 82, 279, 816, 9491, 320, 726, 7058, 59707, 8, 315, 10748, 4059, 304, 279, 6677, 555, 902, 720, 383, 52694, 279, 389, 24639, 315, 622, 344, 266, 1764, 320, 1820, 3927, 13836, 8, 720, 438, 7136, 266, 1764, 320, 1820, 13836, 315, 279, 15861, 570, 1283, 47274, 3536, 720, 543, 2574, 439, 872, 10425, 11, 889, 374, 279, 3596, 62413, 287, 323, 720, 2203, 6285, 1510, 315, 682, 11827, 315, 59045, 3967, 555, 279, 720, 609, 315, 473, 4214, 1494, 7136, 64, 13, 220, 10562, 720, 69143, 220, 2096, 720, 6806, 578, 83078, 32997, 315, 1443, 10126, 1650, 433, 279, 671, 536, 315, 1443, 10126, 26, 720, 1820, 83078, 32997, 315, 88252, 9110, 1650, 433, 279, 2035, 315, 7136, 64, 720, 47, 324, 1136, 64, 320, 53, 819, 9110, 1237, 279, 83078, 32997, 315, 2225, 1443, 10126, 323, 720, 53, 819, 9110, 1650, 433, 279, 2035, 315, 98545, 11529, 5169, 510, 1820, 29292, 84137, 720, 1073, 98545, 320, 53, 819, 9110, 8, 323, 473, 5169, 320, 2059, 10126, 27261, 13266, 889, 527, 720, 28611, 449, 264, 11939, 369, 279, 61269, 7693, 315, 279, 6168, 72, 720, 6838, 14898, 434, 1443, 10114, 72, 8, 1650, 433, 279, 9250, 671, 536, 315, 279, 6168, 72, 26, 720, 438, 279, 83078, 32997, 315, 279, 473, 4214, 1494, 2418, 2221, 510, 39, 4214, 1494, 720, 285, 279, 11552, 315, 14874, 1136, 64, 320, 1820, 837, 477, 10748, 10323, 11, 330, 41041, 909, 720, 438, 2394, 587, 1018, 72, 320, 1820, 4113, 20278, 11, 330, 50, 1494, 32017, 1650, 433, 279, 720, 52833, 2035, 315, 2394, 587, 1018, 72, 9483, 324, 1136, 64, 13, 85168, 220, 1774, 720, 6806, 3011, 1455, 9250, 315, 3026, 889, 706, 14400, 813, 720, 38824, 323, 3967, 420, 2035, 374, 2646, 1578, 9405, 304, 279, 720, 54, 61380, 320, 576, 597, 2227, 292, 1917, 705, 439, 1070, 374, 4400, 304, 720, 1820, 2380, 24800, 902, 58585, 1461, 13, 5414, 4059, 1694, 720, 59707, 323, 813, 9395, 17427, 11, 568, 50326, 470, 5879, 198, 5282, 2410, 311, 656, 682, 902, 568, 25223, 11, 323, 311, 5471, 720, 9210, 902, 374, 26102, 311, 813, 690, 13, 1283, 3596, 11031, 720, 83, 71839, 279, 78084, 1543, 320, 269, 11, 330, 383, 374, 3025, 311, 76067, 279, 720, 27782, 1865, 5414, 8982, 11, 3508, 304, 61801, 477, 33487, 11, 374, 3596, 720, 52833, 323, 10437, 13, 85168, 220, 2790, 720, 6806, 5810, 374, 279, 9250, 4848, 46487, 735, 6181, 320, 26199, 8, 315, 279, 720, 68369, 320, 32, 1764, 16222, 6181, 570, 3005, 374, 10748, 11, 323, 53291, 320, 258, 1400, 5879, 198, 269, 8, 279, 3995, 7160, 13, 3005, 374, 439, 15792, 439, 279, 7895, 339, 961, 720, 1073, 264, 24722, 304, 279, 55972, 315, 264, 2763, 355, 13, 3005, 374, 326, 3497, 788, 323, 8579, 720, 4908, 5899, 3610, 33538, 62385, 11, 323, 374, 1523, 91546, 13, 220, 10828, 720, 3915, 1077, 11, 6832, 2592, 374, 279, 78084, 1543, 11, 279, 2018, 5879, 198, 9373, 4365, 315, 308, 39916, 28555, 6293, 13610, 320, 269, 11, 330, 32158, 374, 279, 720, 265, 1512, 8061, 315, 279, 4365, 315, 9250, 308, 39916, 902, 720, 6716, 505, 279, 59045, 1285, 11552, 315, 1443, 10126, 323, 1443, 10114, 72, 1865, 85168, 220, 2618, 720, 6806, 28468, 433, 320, 32, 1764, 12934, 6181, 8, 374, 78843, 68559, 12934, 6181, 11, 810, 9250, 720, 54895, 279, 9250, 320, 32, 1764, 12934, 6181, 570, 3005, 374, 439, 27545, 439, 279, 720, 339, 52949, 339, 961, 315, 279, 842, 315, 264, 7013, 11, 323, 304, 279, 6211, 720, 1073, 279, 46858, 1189, 18266, 13, 3005, 374, 279, 3596, 60928, 31930, 351, 402, 7058, 9491, 889, 374, 279, 6168, 460, 320, 614, 13797, 8, 889, 47274, 3536, 682, 387, 5879, 198, 826, 13, 3005, 25076, 30467, 6677, 11, 323, 374, 439, 326, 3497, 788, 720, 300, 279, 3177, 315, 682, 279, 7160, 82, 49025, 520, 832, 323, 279, 1890, 720, 1712, 13, 85168, 220, 2166, 720, 6806, 25218, 1202, 6278, 3634, 320, 72, 1770, 13, 6278, 315, 279, 78843, 68559, 7058, 74, 6181, 8, 65880, 279, 13814, 323, 36283, 93773, 78843, 68559, 720, 2059, 10114, 72, 13, 3005, 374, 326, 3497, 788, 1093, 5899, 3610, 7160, 82, 323, 374, 279, 720, 59978, 315, 279, 2380, 24800, 13, 3005, 374, 9193, 27545, 11, 720, 4908, 279, 5899, 46149, 339, 961, 315, 279, 842, 315, 264, 7013, 13, 3005, 390, 5879, 198, 127324, 2949, 1077, 279, 15320, 36612, 4365, 315, 16089, 5879, 198, 2136, 11, 323, 374, 279, 2324, 315, 682, 23837, 13, 3005, 92566, 13610, 1841, 5879, 198, 4108, 279, 6677, 315, 279, 30198, 311, 279, 4059, 315, 279, 720, 82, 1154, 13, 85168, 220, 2491, 720, 6806, 25218, 78843, 68559, 1443, 10114, 72, 374, 279, 96049, 2035, 2663, 720, 1820, 671, 536, 315, 1443, 10126, 1405, 1070, 374, 14188, 597, 6181, 510, 1712, 60, 720, 45807, 597, 6181, 510, 8920, 948, 1102, 374, 1949, 505, 51444, 320, 1820, 1917, 312, 5879, 198, 74172, 555, 892, 323, 3634, 705, 36861, 481, 1193, 555, 95671, 285, 11, 720, 438, 3967, 555, 279, 836, 315, 452, 488, 276, 10018, 13, 1102, 374, 312, 5282, 220, 10750, 720, 4291, 1475, 1376, 315, 59045, 11, 323, 10748, 6677, 5196, 13, 4427, 1650, 433, 279, 78084, 1543, 26, 3885, 1650, 433, 279, 473, 4214, 64, 13, 62101, 3026, 7664, 433, 439, 279, 671, 536, 315, 88252, 9110, 11, 323, 720, 1315, 34172, 3026, 6604, 315, 433, 439, 279, 90325, 481, 2035, 315, 720, 90153, 315, 279, 2468, 1764, 11, 477, 279, 2035, 315, 72984, 13, 320, 8586, 11, 55633, 505, 279, 1917, 315, 892, 323, 3634, 720, 17106, 20969, 3284, 6266, 4314, 11, 1243, 11, 527, 279, 523, 587, 13075, 439, 814, 527, 7633, 304, 14874, 7058, 19285, 10018, 596, 1443, 266, 11843, 52503, 5392, 404, 455, 3444, 13, 1666, 499, 649, 1518, 11, 433, 374, 9539, 720, 267, 660, 430, 1855, 523, 52503, 706, 3230, 1933, 367, 11, 264, 8521, 1661, 5879, 198, 655, 315, 96740, 449, 264, 24073, 15089, 88650, 6661, 389, 1855, 11, 264, 720, 713, 24264, 7216, 320, 8503, 2221, 8, 2949, 279, 824, 292, 8035, 315, 279, 2763, 355, 11, 264, 720, 25894, 660, 10065, 323, 74490, 477, 409, 1385, 6832, 4706, 5814, 720, 10200, 9773, 13878, 477, 13736, 5938, 449, 279, 523, 52503, 11, 323, 720, 64, 23232, 64, 68009, 13, 7445, 69, 7235, 398, 11, 1521, 3649, 1253, 5101, 311, 387, 17983, 8045, 5879, 198, 65, 7918, 44713, 315, 3738, 5865, 315, 279, 523, 587, 13075, 11, 477, 720, 66372, 12678, 902, 649, 387, 9302, 1534, 311, 28696, 1812, 6388, 5879, 198, 28491, 13, 4452, 11, 279, 6821, 315, 1690, 11434, 889, 617, 1234, 5879, 198, 46696, 18330, 4967, 10356, 1690, 315, 279, 3649, 7633, 720, 6881, 13, 1789, 3187, 11, 1274, 889, 37455, 389, 279, 296, 5724, 7058, 31721, 5169, 477, 13871, 52687, 819, 339, 3444, 523, 587, 13075, 482, 1524, 1884, 449, 912, 4972, 720, 90153, 315, 523, 52503, 83476, 482, 3629, 1934, 9298, 264, 720, 1517, 373, 12970, 37066, 3060, 2212, 279, 824, 483, 372, 477, 3770, 279, 720, 3807, 301, 13, 1115, 1053, 2873, 311, 8024, 311, 279, 2579, 96740, 1521, 720, 20375, 523, 587, 13075, 527, 1071, 311, 15575, 13, 358, 1505, 433, 50434, 430, 279, 720, 25894, 660, 8146, 315, 1855, 523, 52503, 1253, 4097, 279, 1933, 64, 5879, 198, 28491, 315, 1202, 40142, 304, 279, 23112, 278, 13167, 11, 323, 430, 279, 1023, 720, 68526, 1253, 3073, 304, 1063, 1972, 1648, 13, 5046, 4040, 2802, 1618, 374, 279, 3217, 315, 856, 6691, 11, 720, 64, 1664, 11849, 4136, 323, 7701, 91345, 8905, 10597, 17743, 13, 763, 720, 1964, 220, 508, 82, 323, 220, 966, 82, 1364, 44664, 3090, 14943, 5411, 2191, 14134, 304, 720, 1820, 43957, 315, 279, 24405, 13, 12220, 420, 6725, 1364, 3629, 720, 82, 675, 2212, 1077, 4851, 264, 3752, 1093, 459, 47801, 30503, 38865, 11, 220, 10336, 720, 20370, 45091, 555, 20333, 21411, 3177, 13, 3277, 1364, 1176, 4691, 757, 720, 12840, 433, 574, 358, 1550], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " an X-ray print it was found that \nher vagina was infected. When she was operated upon at the \nMission Hospital a. t ludhiana it was found that she had cancer of \nthe vagina and her life was in danger. She was therefor brought back \nto her own hospital. \u00b7 \u00b7 \nI examined the patient and. knowing the case history started 'I \nI \nI \nI \nI '. CHAPTER V \nDISEASES OF THE INTESTINE \n1. Sluggish Intestine : Shri Bhojraj Sancheti stays in Momasar \n(Dist. Churu, Rajasthan). He is 58. For\u00b7 the last 15 years the meals in \nhis home have been cooked bland -with~. )t chillies, \u00b7spices and \nbeverages like tea and coffee have been given up. He has been \ndoing social service and welfare work for the last decade. Hundreds \nof patients have been benefited by his nature cure treatment and \nurine therapy based on his own experience and have been relieved \nof their complaints and are leading healthy and useful lives. He \nnarrated his findings of the urine therapy on January 11, 1977, as \nfollows: \n11At the age of 47 my digestive system became weak and the \nintestine almost stopped working. Any amount of the customary \ntreatment would not bring any relief. In these days of desperation\u00b7 my \nattention turned to yoga. Yogic practices gave me much relief and \nso my faith in them grew stronger. Resolved to effect complete cure, I submitted myself to the \ntreatment of Dr. Ravindra Chaudhary of Ranipabia, Dist. Pu. rnea \n(Bihar) and thus 1 was initiated in the nature cure therapy. By the \nalmost three-and-a-half-month treatment I derived rnany benefits \u00b7but \ncould not be said to have restored completely to health. This was the \nperiod when 1 had the' opportunity to make a regular study of nature \ncure. \u00b7In 1970, 1 had occasion to visit Bombay. There by the Jain monks \nand other 1 was introduced to the urine therapy and developed a \ndesire to apply it in my own case. On returning to clacutta I read \ntwice the book Arogyaka amuly Sadhan -Swamutra (The Priceless \nPanacea for Health -Auto-urine) and that led to a firm faith in this \ntherapy and I resolved to bring it into practice. I was then a victim \nof influenza and it was raging. About four-five days1 auto-urine \n218 DISEASES OF IODNEYS : 219 \ntreatment drove away the fever. When I returned to Momasar I was \ncaught by typhoid. Which was driven by 21-day auto-urine regime. \u00b7 \u00b7. '1; :S~. The experience Lgather~. during these days of suffering formed \nthe basis of my application. This invaluable and simple remedy in \nhundreds of cases of various aHments which invariably resulted in \ncomplete cure and restoration of health and had I kept a record of \nthese cases it would have run into useful and welcome book of \nreference to the. public. I can vouchsafe on my experience of \nhundreds of cases that during their treatment there neverwas any \nuntoward effect or harmful reaction as a result of this treatment. All other medication, both indigenous and foreign has been \nbanished from my home and \u00b7members of my family are invariable \nprofited bythis therapy. 1\n~ \nCHAPTER VI \nDISEASES OF KIDNEYS \n1. Diabetes and Heart Diseases : Shri Ghanshyam Keshav Vyas, \n65, is former teacher in the prestigious educational institution \nShai\"da Mandir. Medical examination revealed that he had blood \nsugar, blood pressure; enlarged heart which had affected his \nkindneys and the lungs and limbs had swellings. He had recourse to \ninsulin injections, DejoxYn. lactix, and multi-vitamin tablets, but to \nno avail. Ultimately at the instance of his old friend Shri\u00b7 Chandubhai Dave \nhe \u00b7adopted auto-urine therapy. All the urine he released daily he \ndrank, flushed his nostrils with it, washed his eyes with it for ten \nminutes, gargled with it, 'placed wet-pack of urine on his pate for \nreducing baldness and massaged limbs with it. He has' given up salt, \nghee, oils, jaggery and sugar. This practice he has so far continued \nfor the last six months. Earlier sugar count in blood was 210 mg. which came down to 220 : AUTO-URINE THERAPY \n130 mg. Now he has. diswntinued insulin injection. Daily he takes \nonly half a tablet of Diolin. Now the blood pressure has steadied at \n130/85. All swellings hav~ subsided. He is regaining his old health. Body is active and mind is full of cheer. Appetite is normal. Walks \ndaily two miles slowly and yet has no breathlessness. He is so \nenamoured of the therapy that he is always all praise for the old and \nnew votaries of the auto-urine therapy for which he feels gratitute. -EDITOR \n2. Kidney Stone : Shri S. K. Pandit. C. I. B. Officer, Raipur (M. P. ) aged 45. From 1970 he had pain in his right kidney. After tryingall \ntypes of treatment in 1975 under the supervison of Shri K. G. Pandit \nhe resorted to urine therapy, He was kept for a month on urine, \nwater and milk, as he could not sustain a fast. He would eat greens \nand fruit in ample measure and would take triphala (an Ayurvedic \nmedicine) for bowel movement. He would dringk urine thrice and \nmassage with old urine. His pain has gone. For the last two years he \nfeels no complaint. But since a fourth of the hardened substance \n(stone) still remains he is advised to continue the urine and massage \ntreatment. -EDITOR \nShri Natwarlal Ambalal Amodawalal writes in his letter of \n5-9-1977: \n110n May 30, 1977 1 began feeling pain in my stomach. And then \nfor the whole day I could not pass urine so got mysefl admitted to \nCivil Hospital. The surgeon declared that I was a case of kidney \nstone. For thirty days I took medicines and injections which gave \nconsiderabel relief. During this period in the hospital a book on \nauto-urine therapy came to my hand. I followed it and practised \nauto-urine experiment. After continuous three months' practice of \nthe therapy I have been completely free from the ailment. 11 \n3. Pain in Kidneys and Chest : Shri Gurnam Singh is a big \nbuilding contractor of Ludhiana (Punjab). He used to suffer from \n\u00b7 pain in the chest and the kindeys. He got himself admitted ot the DISEASES OF KIDNEYS : 221 \nGandhi Nature Cure Ashram. Falloura and underwent treatment for \ntwo months without any cure. The local. ur1ne therapist shri Vi jay \nKumar Gupta, Advocate, advised him to adopt urine therapy. This \nhe accepted and within 15 days got himself testored to health. \u2022 EDITOK \n4. Albuminuria: The Mumbai Samachar, 19-7-72, had published \na report of the recovery of Shri Kiran Dhirajlal. The following is its \ntranslation : \n11lrf 1963 I became a patient of albuminuria. Doctors stated that \nallopathy had no rem~dy for it. Six weeks' allopthic treatment could \nmake no effect. At last, dejected I came to Bombay with my father \nto get proper treatm_ent. The medical experts there also said that it \nhad no remedy. Three months' stay in Bombay and allopathic \ntreatment too could make no dent on the complaint. So at my father;s instance I began the. auto-urine treatment. I \nused to drink all the urine I could pass. On the fourth day. examination of urine showed that there was no strain\u00b7of albumen in \nurine. Whatever was not possib~e for more than four months' \nallopthic treatment;~_was accomplished by auto-urine therapy in \nthree days. After a f2. \\> more days' treatment of the same I was fully \nrestored to health. I am now fully hale and hearty. On the strength of my experience I encouraged others to resort \nto urine therapy. Those who have undergone this treatment with \nfaith and patience have been fully cured. When an old woman \nsuffering from a few incurable diseases and was counting her last \ndays on deathbed, someone introduced her to wine treatment. And \nshe is wholly restored to health due to auto-urine therapy. 5. Blood appearing in urine passage : Shri Chandramani Pan~ey \nwrites from Chaudi (Dist, Nalanda, Bihar) on January 25, 1974: \n11My mother is about 52 years old. For the last five years she \nused to bleed through her urine\u00b7 passage. One day she even \nbecame unconscious due to unusually heavy flow of blood. Though \nIV. T. -17 222 :", "token_ids": [459, 1630, 30630, 1194, 433, 574, 1766, 430, 720, 1964, 39888, 574, 29374, 13, 3277, 1364, 574, 24026, 5304, 520, 279, 720, 57051, 15429, 264, 13, 259, 45064, 71, 12699, 433, 574, 1766, 430, 1364, 1047, 9572, 315, 720, 1820, 39888, 323, 1077, 2324, 574, 304, 8137, 13, 3005, 574, 1070, 2000, 7263, 1203, 720, 998, 1077, 1866, 8952, 13, 9787, 9787, 720, 40, 25078, 279, 8893, 323, 13, 14392, 279, 1162, 3925, 3940, 364, 40, 720, 40, 720, 40, 720, 40, 720, 40, 6389, 96424, 650, 720, 35, 9311, 4157, 50, 3083, 3247, 2006, 10238, 4069, 720, 16, 13, 6995, 2661, 819, 1357, 478, 483, 551, 1443, 462, 426, 6292, 73, 56486, 328, 3581, 51998, 27656, 304, 22969, 68038, 720, 5549, 380, 13, 921, 21585, 11, 87440, 570, 1283, 374, 220, 2970, 13, 1789, 14260, 279, 1566, 220, 868, 1667, 279, 21644, 304, 720, 26301, 2162, 617, 1027, 30205, 50531, 482, 4291, 93, 13, 883, 83, 37401, 552, 11, 9787, 2203, 1238, 323, 720, 1395, 43968, 1093, 15600, 323, 11033, 617, 1027, 2728, 709, 13, 1283, 706, 1027, 720, 45359, 3674, 2532, 323, 23460, 990, 369, 279, 1566, 13515, 13, 73436, 720, 1073, 6978, 617, 1027, 56128, 555, 813, 7138, 27208, 6514, 323, 720, 324, 483, 15419, 3196, 389, 813, 1866, 3217, 323, 617, 1027, 51512, 720, 1073, 872, 21859, 323, 527, 6522, 9498, 323, 5505, 6439, 13, 1283, 720, 77, 1138, 660, 813, 14955, 315, 279, 40335, 15419, 389, 6186, 220, 806, 11, 220, 4468, 22, 11, 439, 720, 19070, 82, 25, 720, 806, 1688, 279, 4325, 315, 220, 2618, 856, 60071, 1887, 6244, 7621, 323, 279, 720, 396, 478, 483, 4661, 10717, 3318, 13, 5884, 3392, 315, 279, 73348, 720, 83, 35320, 1053, 539, 4546, 904, 16337, 13, 763, 1521, 2919, 315, 74424, 14260, 856, 720, 54203, 6656, 311, 27102, 13, 95671, 292, 12659, 6688, 757, 1790, 16337, 323, 720, 708, 856, 10082, 304, 1124, 14264, 16643, 13, 1838, 8905, 311, 2515, 4686, 27208, 11, 358, 14976, 7182, 311, 279, 720, 83, 35320, 315, 2999, 13, 35074, 485, 969, 921, 8039, 71, 661, 315, 39431, 575, 370, 689, 11, 28704, 13, 22989, 13, 436, 33252, 720, 5462, 72741, 8, 323, 8617, 220, 16, 574, 33230, 304, 279, 7138, 27208, 15419, 13, 3296, 279, 720, 60301, 2380, 9976, 7561, 34902, 23086, 6514, 358, 14592, 56939, 3852, 7720, 9787, 8248, 720, 29177, 539, 387, 1071, 311, 617, 28101, 6724, 311, 2890, 13, 1115, 574, 279, 720, 19862, 994, 220, 16, 1047, 279, 6, 6776, 311, 1304, 264, 5912, 4007, 315, 7138, 720, 66, 554, 13, 9787, 644, 220, 4468, 15, 11, 220, 16, 1047, 13402, 311, 4034, 97713, 13, 2684, 555, 279, 96217, 66477, 720, 438, 1023, 220, 16, 574, 11784, 311, 279, 40335, 15419, 323, 8040, 264, 720, 5919, 556, 311, 3881, 433, 304, 856, 1866, 1162, 13, 1952, 13758, 311, 1206, 582, 76616, 358, 1373, 720, 15930, 560, 279, 2363, 362, 299, 4680, 13637, 1097, 3988, 31781, 10118, 482, 13521, 309, 78981, 320, 791, 8650, 1752, 720, 36793, 83682, 369, 6401, 482, 13556, 12, 324, 483, 8, 323, 430, 6197, 311, 264, 7626, 10082, 304, 420, 720, 46755, 323, 358, 20250, 311, 4546, 433, 1139, 6725, 13, 358, 574, 1243, 264, 11996, 720, 1073, 62937, 323, 433, 574, 70517, 13, 10180, 3116, 36399, 2919, 16, 3313, 12, 324, 483, 720, 13302, 423, 9311, 4157, 50, 3083, 358, 2114, 4031, 9579, 551, 220, 13762, 720, 83, 35320, 23980, 3201, 279, 34653, 13, 3277, 358, 6052, 311, 22969, 68038, 358, 574, 720, 62308, 555, 13892, 764, 590, 13, 16299, 574, 16625, 555, 220, 1691, 11477, 3313, 12, 324, 483, 17942, 13, 9787, 9787, 13, 364, 16, 26, 551, 50, 93, 13, 578, 3217, 445, 96825, 93, 13, 2391, 1521, 2919, 315, 16066, 14454, 720, 1820, 8197, 315, 856, 3851, 13, 1115, 56193, 323, 4382, 40239, 304, 720, 71, 46813, 315, 5157, 315, 5370, 264, 39, 1392, 902, 74614, 19543, 304, 720, 15079, 27208, 323, 35093, 315, 2890, 323, 1047, 358, 8774, 264, 3335, 315, 720, 45010, 5157, 433, 1053, 617, 1629, 1139, 5505, 323, 10788, 2363, 315, 720, 16690, 311, 279, 13, 586, 13, 358, 649, 348, 3102, 19193, 389, 856, 3217, 315, 720, 71, 46813, 315, 5157, 430, 2391, 872, 6514, 1070, 2646, 16514, 904, 720, 3935, 83071, 2515, 477, 28856, 13010, 439, 264, 1121, 315, 420, 6514, 13, 2052, 1023, 24099, 11, 2225, 39678, 323, 7362, 706, 1027, 720, 6993, 3384, 505, 856, 2162, 323, 9787, 23832, 315, 856, 3070, 527, 304, 10014, 720, 22579, 1639, 555, 576, 15419, 13, 220, 16, 198, 93, 720, 88539, 30768, 720, 35, 9311, 4157, 50, 3083, 735, 926, 4031, 9579, 720, 16, 13, 53689, 323, 18449, 70674, 551, 1443, 462, 24855, 598, 8671, 309, 735, 4385, 402, 650, 82553, 11, 720, 2397, 11, 374, 4846, 11326, 304, 279, 41385, 16627, 15244, 720, 2059, 2192, 1, 3315, 24789, 404, 13, 13235, 24481, 10675, 430, 568, 1047, 6680, 720, 82, 8734, 11, 6680, 7410, 26, 74117, 4851, 902, 1047, 11754, 813, 720, 15674, 36371, 323, 279, 45274, 323, 49695, 1047, 78353, 826, 13, 1283, 1047, 93370, 311, 720, 1354, 24292, 65246, 11, 1611, 73, 5241, 56, 77, 13, 51644, 953, 11, 323, 7447, 8437, 76652, 29679, 11, 719, 311, 720, 2201, 39011, 13, 55106, 520, 279, 2937, 315, 813, 2362, 4333, 1443, 462, 14260, 67736, 392, 26279, 20851, 720, 383, 9787, 99338, 291, 3313, 12, 324, 483, 15419, 13, 2052, 279, 40335, 568, 6004, 7446, 568, 720, 3696, 1201, 11, 74820, 813, 57426, 8839, 449, 433, 11, 38593, 813, 6548, 449, 433, 369, 5899, 720, 38137, 11, 97183, 839, 449, 433, 11, 364, 37469, 14739, 57610, 315, 40335, 389, 813, 281, 349, 369, 720, 265, 1072, 6253, 48653, 2136, 323, 3148, 3359, 49695, 449, 433, 13, 1283, 706, 6, 2728, 709, 12290, 11, 720, 70, 50153, 11, 32462, 11, 503, 16094, 727, 323, 13465, 13, 1115, 6725, 568, 706, 779, 3117, 8738, 720, 2000, 279, 1566, 4848, 4038, 13, 47993, 13465, 1797, 304, 6680, 574, 220, 8848, 14060, 13, 902, 3782, 1523, 311, 220, 8610, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 5894, 14060, 13, 4800, 568, 706, 13, 834, 86, 406, 258, 3340, 32152, 26127, 13, 13690, 568, 5097, 720, 3323, 4376, 264, 21354, 315, 7923, 37737, 13, 4800, 279, 6680, 7410, 706, 17269, 1142, 520, 720, 5894, 14, 5313, 13, 2052, 78353, 826, 31081, 93, 5258, 4591, 13, 1283, 374, 1239, 2101, 813, 2362, 2890, 13, 14285, 374, 4642, 323, 4059, 374, 2539, 315, 26085, 13, 93379, 635, 374, 4725, 13, 12839, 82, 720, 49174, 1403, 8931, 14297, 323, 3686, 706, 912, 11745, 33028, 13, 1283, 374, 779, 720, 268, 309, 21020, 315, 279, 15419, 430, 568, 374, 2744, 682, 29488, 369, 279, 2362, 323, 720, 943, 4263, 5548, 315, 279, 3313, 12, 324, 483, 15419, 369, 902, 568, 11321, 8902, 275, 1088, 13, 482, 65837, 720, 17, 13, 32666, 3520, 14637, 551, 1443, 462, 328, 13, 735, 13, 34606, 275, 13, 356, 13, 358, 13, 426, 13, 20148, 11, 18989, 72977, 320, 44, 13, 393, 13, 883, 20330, 220, 1774, 13, 5659, 220, 4468, 15, 568, 1047, 6784, 304, 813, 1314, 39042, 13, 4740, 4560, 543, 720, 9426, 315, 6514, 304, 220, 4468, 20, 1234, 279, 15945, 3416, 315, 1443, 462, 735, 13, 480, 13, 34606, 275, 720, 383, 594, 13909, 311, 40335, 15419, 11, 1283, 574, 8774, 369, 264, 2305, 389, 40335, 11, 720, 13284, 323, 14403, 11, 439, 568, 1436, 539, 14201, 264, 5043, 13, 1283, 1053, 8343, 52011, 720, 438, 14098, 304, 42853, 6767, 323, 1053, 1935, 2463, 764, 6181, 320, 276, 24852, 80627, 292, 720, 83543, 8, 369, 66358, 7351, 13, 1283, 1053, 1377, 287, 74, 40335, 8983, 560, 323, 720, 79685, 449, 2362, 40335, 13, 5414, 6784, 706, 8208, 13, 1789, 279, 1566, 1403, 1667, 568, 720, 1897, 2053, 912, 12458, 13, 2030, 2533, 264, 11999, 315, 279, 71836, 20278, 720, 6019, 606, 8, 2103, 8625, 568, 374, 26160, 311, 3136, 279, 40335, 323, 6378, 720, 83, 35320, 13, 482, 65837, 720, 2059, 462, 24772, 11710, 122591, 20423, 278, 278, 362, 2658, 675, 278, 278, 14238, 304, 813, 6661, 315, 720, 20, 12, 24, 12, 4468, 22, 25, 720, 5120, 77, 3297, 220, 966, 11, 220, 4468, 22, 220, 16, 6137, 8430, 6784, 304, 856, 23152, 13, 1628, 1243, 720, 2000, 279, 4459, 1938, 358, 1436, 539, 1522, 40335, 779, 2751, 856, 325, 1517, 16584, 311, 720, 68926, 15429, 13, 578, 46098, 14610, 430, 358, 574, 264, 1162, 315, 39042, 720, 11046, 13, 1789, 27219, 2919, 358, 3952, 39653, 323, 65246, 902, 6688, 720, 25742, 786, 16337, 13, 12220, 420, 4261, 304, 279, 8952, 264, 2363, 389, 720, 3989, 12, 324, 483, 15419, 3782, 311, 856, 1450, 13, 358, 8272, 433, 323, 3856, 4147, 720, 3989, 12, 324, 483, 9526, 13, 4740, 19815, 2380, 4038, 6, 6725, 315, 720, 1820, 15419, 358, 617, 1027, 6724, 1949, 505, 279, 60243, 479, 13, 220, 806, 720, 18, 13, 35567, 304, 32666, 36371, 323, 42871, 551, 1443, 462, 480, 399, 309, 27992, 374, 264, 2466, 720, 24177, 31072, 315, 46270, 71, 12699, 320, 47, 359, 40016, 570, 1283, 1511, 311, 7831, 505, 720, 14260, 6784, 304, 279, 15489, 323, 279, 24890, 451, 1065, 13, 1283, 2751, 5678, 16584, 14479, 279, 423, 9311, 4157, 50, 3083, 735, 926, 4031, 9579, 551, 220, 12425, 720, 38, 438, 6151, 22037, 70819, 14937, 2453, 13, 15128, 414, 64, 323, 55093, 6514, 369, 720, 20375, 4038, 2085, 904, 27208, 13, 578, 2254, 13, 4433, 16, 818, 42863, 97946, 11655, 503, 352, 720, 42, 31967, 74798, 11, 80107, 11, 26160, 1461, 311, 11142, 40335, 15419, 13, 1115, 720, 383, 11928, 323, 2949, 220, 868, 2919, 2751, 5678, 1296, 3093, 311, 2890, 13, 7436, 33357, 4012, 720, 19, 13, 26749, 258, 75884, 25, 578, 35812, 8388, 613, 277, 11, 220, 777, 12, 22, 12, 5332, 11, 1047, 4756, 720, 64, 1934, 315, 279, 13654, 315, 1443, 462, 26608, 276, 423, 30728, 1662, 122591, 13, 578, 2768, 374, 1202, 720, 3129, 551, 720, 806, 75, 8212, 220, 5162, 18, 358, 6244, 264, 8893, 315, 8176, 258, 75884, 13, 54943, 11224, 430, 720, 37037, 2398, 88, 1047, 912, 1323, 93, 10470, 369, 433, 13, 19198, 5672, 6, 63747, 8658, 292, 6514, 1436, 720, 7072, 912, 2515, 13, 2468, 1566, 11, 409, 29403, 358, 3782, 311, 97713, 449, 856, 7126, 720, 998, 636, 6300, 4322, 76, 28525, 13, 578, 6593, 11909, 1070, 1101, 1071, 430, 433, 720, 32345, 912, 40239, 13, 14853, 4038, 6, 4822, 304, 97713, 323, 63747, 2398, 292, 720, 83, 35320, 2288, 1436, 1304, 912, 18653, 389, 279, 12458, 13, 2100, 520, 856, 7126, 40514, 2937, 358, 6137, 279, 13, 3313, 12, 324, 483, 6514, 13, 358, 720, 2656, 311, 7172, 682, 279, 40335, 358, 1436, 1522, 13, 1952, 279, 11999, 1938, 13, 24481, 315, 40335, 8710, 430, 1070, 574, 912, 26800, 14260, 1073, 8176, 268, 304, 720, 324, 483, 13, 33739, 574, 539, 2278, 581, 93, 68, 369, 810, 1109, 3116, 4038, 6, 720, 37037, 8658, 292, 6514, 26, 93, 62, 16514, 27332, 555, 3313, 12, 324, 483, 15419, 304, 720, 28956, 2919, 13, 4740, 264, 282, 17, 13, 1144, 29, 810, 2919, 6, 6514, 315, 279, 1890, 358, 574, 7373, 720, 4014, 3093, 311, 2890, 13, 358, 1097, 1457, 7373, 111485, 323, 82651, 13, 1952, 279, 8333, 315, 856, 3217, 358, 21190, 3885, 311, 22541, 720, 998, 40335, 15419, 13, 13266, 889, 617, 64238, 420, 6514, 449, 720, 75710, 323, 30401, 617, 1027, 7373, 64688, 13, 3277, 459, 2362, 5333, 720, 82, 2084, 287, 505, 264, 2478, 62622, 481, 19338, 323, 574, 26060, 1077, 1566, 720, 14097, 389, 4648, 2788, 11, 4423, 11784, 1077, 311, 13378, 6514, 13, 1628, 720, 32158, 374, 42241, 28101, 311, 2890, 4245, 311, 3313, 12, 324, 483, 15419, 13, 220, 20, 13, 20671, 26449, 304, 40335, 21765, 551, 1443, 462, 67736, 2453, 5676, 11233, 93, 1216, 720, 60179, 505, 921, 15891, 320, 24243, 11, 452, 278, 10018, 11, 93374, 8, 389, 6186, 220, 914, 11, 220, 4468, 19, 25, 720, 806, 5159, 6691, 374, 922, 220, 4103, 1667, 2362, 13, 1789, 279, 1566, 4330, 1667, 1364, 720, 2656, 311, 67106, 1555, 1077, 40335, 14260, 21765, 13, 3861, 1938, 1364, 1524, 720, 17106, 373, 40711, 4245, 311, 57899, 8987, 6530, 315, 6680, 13, 18056, 720, 3166, 13, 350, 13, 482, 1114, 220, 9716, 551], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "perienced. Nietzsche\twas\tforeshadowing\tmemes\twhen\nhe\tsaid\tthat\ta\tmistaken\tidea\t\u201cgrows\tfrom\tgeneration\tunto\tgeneration,\tmerely\nbecause\tpeople\tbelieve\tin\tit,\tuntil\tit\tgradually\tgrows\tto\tbe\ta\tpart\tof\t\nthe\n\tthing\nand\tturns\tinto\tits\tvery\tbody. What\tat\tfirst\twas\tappearance\tbecomes\tin\tthe\tend,\nalmost\tinvariably,\tthe\tessence,\tand\tis\teffective\tas\tsuch. \u201d\nCreating\ta\tWorldview\nThe\tVedic\trishis\tsaid\tthat\tanything\twe\texperience\tin\tthe\tAkashic\tfield\twas\ncreated\tby\tour\town\tconsciousness. Memes\toffer\tevidence\tof\tthis,\tas\ta\tmeans\nto\tcreate\tthe\tworldview\tthat\twe\tthen\tbelieve\tin. There\tmay\tnot\tbe\tmuch\nincentive\tto\tadapt\tto\tnew\tideas\ton\tour\town,\tbut\twhen\ttwo\tworldviews\tclash,\nas\tWestern\tculture\tis\tclashing\twith\tradical\tIslam,\tthe\tpressure\tto\tcling\tto\tone\nworldview\tor\tthe\tother\tagainst\toutside\tthreat\tis\tinescapable. Our\tvery\tsurvival\nis\tsaid\tto\tdepend\tupon\tit. (I\tam\treminded\tof\ta\tCNN\tinterview\twith\ta\tright-\nwing\tChristian\toperative\tfrom\tIndiana\twho\tsaid,\t\u201cAs\tlong\tas\tliberals\tand\natheists\tdespise\tus,\twe\twill\tnever\tgo\taway. \u201d)\nTwo\tpeople\twith\tdifferent\tworldviews\tcan\tsee\tthe\tsame\tfact\tand\tgive\ntotally\tdivergent\tinterpretations\tof\tit,\tbecause\tno\tfact\tor\tevent\tis\tperceived\tby\nitself. Walking\tdown\tthe\tstreet,\tI\tmay\tpass\ta\twoman\twith\tbright\tred\tlipstick,\ta\nfaint\twhiff\tof\twine\ton\ther\tbreath\tfrom\ta\tlunch\tat\ta\trestaurant,\tand\tno\that\tonher\thead. In\tmy\tworldview,\tnone\tof\tthese\tfacts\ttriggers\tany\tparticular\temotion\nor\tjudgment,\tso\tthis\tis\ta\tneutral\tencounter\tthat\tbarely\tregisters\ton\tme. Therefore\tyou\tmight\tassume\tthat\tnothing\thappened\tin\tmy\tbrain. Yet,\tas\tmeme\ntheory\tpoints\tout,\ta\tgreat\tdeal\thappened\ttacitly. The\tsight\tof\tthis\twoman\nentered\tmy\tbrain\tas\traw\tdata\talong\tthe\toptic\tnerve,\tbut\tI\tcouldn\u2019t\tactually\n\u201csee\u201d\ther\tuntil\tthat\tdata\tpassed\tthrough\tmy\tworldview. Imagine\ta\tseries\tof\nfilters\tmarked\t\u201cmemory,\u201d\t\u201cbeliefs,\t\u201cassociations,\u201d\tand\t\u201cjudgments. \u201d\tEach\nfilter\talters\tthe\traw\tdata\tin\tsome\tway,\tinvisibly\tand\tinstantaneously. Should\ta\tperson\twith\ta\tdifferent\tworldview\tencounter\tthe\tsame\twoman,\nhe\twould\t\u201csee\u201d\ther\tthrough\this\tfilters. If\the\thappened\tto\tbe\t\na\n\ttraditional\nMuslim\tor\ta\tVictorian\tor\ta\tmedieval\tmonk,\tall\tthe\tinnocuous\tfeatures\tthat\nentered\tmy\tbrain\u2014the\tlipstick,\tthe\tsmell\tof\talcohol,\tthe\tabsence\tof\ta\that\u2014\nmight\tcause\ta\tviolent\treaction\tin\this\tbrain,\tand\tgenerate\tconsiderable\tstress. A\tworldview\tprovides\tfixed\tgrooves\tfor\tbehavior,\twhich\tis\tdangerous,\nunfortunately,\tmuch\tof\tthe\ttime. Traits\tlike\tracism\tand\twarmaking\tpersist\tas\nautomatic\treflexes. Anatomically\tthe\thuman\tnervous\tsystem\tis\tdivided\tinto\ntwo\tparts:\tthe\tsomatic\tand\tautonomic\tnervous\tsystems. All\tinformation\tin\tthe\nbody\tthat\tyou\tare\tconscious\tof\tcomes\tfrom\tthe\tsomatic\tnervous\tsystem;\tall\ninformation\tthat\tyou\tare\tunconscious\tof\tcomes\tfrom\tthe\tautonomic\tnervous\nsystem. Memes\toccupy\ta\tfascinating\tmiddle\tground,\ta\tshadowland. When\nyou\tcan\u2019t\tget\ta\tcatchy\tsong\tout\tof\tyour\thead\u2014one\tclassic\texample\tof\tmeme\nbehavior\u2014you\tare\ttotally\tconscious\tof\tthe\ttune\tbut\tunconscious\tof\twhy\tyou\ncan\u2019t\tget\trid\tof\tit. This\tis\tprecisely\twhat\tthe\tBhagavad-Gita\tmeans\tby\tthe\tbinding\teffect\tof\nkarma. You\tmay\tbe\tcompletely\taware\tthat\tyou\thave\ta\tcertain\ttrait,\tsuch\tas\nbeing\tstingy,\tirritable,\teasily\tflattered,\tor\tself-important,\tbut\tyou\tcannot\tsay\nwhy\tthat\ttrait\tsticks\tto\tyou,\thowever\tmuch\tyou\tdislike\tit. Worldviews\tare\tbuilt\tof\tsymbols\tthat\tfulfill\ta\tneed. Take\tany\tcharming\nthing\tin\tthe\tenvironment\u2014say,\tthe\tlate\tPrincess\tDiana. For\ther\tto\tstay\tin\tyour\nmind\tand\tpersist\tthere\tlonger\tthan\ta\tfew\tmoments,\tshe\tmust\tbe\tsignificant\tto\nyou. That\tis,\tshe\tis\ta\tsign\tfor\tsomething\tyou\trecognize,\tand\tI\twould\tadd\nsomething\tyou\tvalue\tand\tdesire. On\ta\tglobal\tscale\tPrincess\tDiana\tsymbolized\nbeauty,\tinnocence,\tvulnerability,\tmotherhood,\tprestige,\tsexuality,\tand\tmore. Like\tall\tthe\tbest\tmemes,\ther\tnegative\tside\twas\talso\tpowerfully\tsymbolic. At\nvarious\tstages\tshe\trepresented\tdisability,\tillness,\tsocial\tliability,\taddiction,\nna\u00efvet\u00e9,\twantonness,\tinfidelity,\tand\tmasochism. By\twhatever\tname\twe\tgive\tthem,\tmemes\tare\tthe\tway\twe\tgive\t\nmeaning\n\tto\nexperience. They\tpackage\tmeaning\tinto\tthe\tbuilding\tblock\tof\treality. Insofar\nas\twe\tare\tcreators\tof\treality,\twe\tuse\tthese\tsymbolic\tbuilding\tblocks\tas\tour\traw\nmaterial. I\tfind\tthis\twhole\tfield\tof\tmeme\ttheory\texciting\tbecause\tamong\tthose\nscientists\twho\tcannot\tstomach\tthe\tnotion\tof\tinherent\tconsciousness,\tthe\nparallel\tnotion\tof\tmemes\tis\tgaining\tconsiderable\tcredibility. A\tgap\tis\tclosing. The\tVedic\trishis\thad\ttheir\town\tmodel\tfor\twhat\thappens\tin\tthe\tmind\tfield. Thought\tforms\tthat\tgrip\tus\tare\t\nsamskaras\n,\timpressions\tmade\ton\tthe\tnervous\nsystem\tby\tpast\texperience. A\tyoung\tchild\tfrightened\twhen\this\tmother\nforgetfully\tleft\thim\tin\ta\tdepartment\tstore\tmight\tcarry\tthat\timpression,\tor\nsamskara,\tfor\tlife. Such\timpressions\tdo\tnot\thave\tto\tbe\tnegative\u2014a\tfirst\tkiss\ncan,\tand\tusually\tdoes,\tform\ta\tlasting\tsamskara. The\tconcept\tof\tsamskara\tgoes\nbeyond\tmemes\tbecause\tit\tapplies\tto\tall\tmental\texperience. Whether\tthey\tare\nsensations,\tdesires,\tor\tideas,\timpressions\tcan\tgo\tas\tdeep\tinto\tthe\tfield\tas\tthe\nsoul. They\tconstitute\tthe\tqualities\tof\tthe\tself\tthat\tgive\teach\tof\tus\tan\tidentity\nwe\trecognize\tas\t\u201cme. \u201d\nSamskaras\tcan\tbe\tdismantled\tor\tchanged\tonly\tby\taffecting\tthe\tright\tlevel\nof\tthe\tmind. A\tchange\tat\tthe\tsubtlest\tlevel\tis\tthe\tmost\tpowerful. J. Krishnamurti\tput\tit\tbeautifully\twhen\the\tsaid\tthat\t\u201cthe\thighest\tform\tof\thuman\nintelligence\tis\tto\tobserve\tyourself\twithout\tjudgment. \u201d\tThat\tis,\tif\tyou\tcan\nstand\taside\tfrom\thow\tyour\tbeliefs\tare\tbehaving,\thow\tvarious\timpulses\tof\ndesire\tand\trepulsion\tare\tpulling\tat\tyou,\thow\tthe\t\u201cstored\tconsciousness\u201d\tof\nmemory\tmakes\tyou\tsee\tthe\tworld,\tyou\tcan\twitness\tthe\tfield\titself. This\tis\ttrue\nenlightenment. In\tmany\tspiritual\ttraditions,\tsuch\tas\tBuddhism,\tthe\tkey\tseems\nto\tbe\tstillness,\tdetaching\toneself\tfrom\tthe\tinternal\tdialogue\twhose\tstream\tof\nideas\tand\timpulses\tcomes\tfrom\tthe\tpast. Witnessing\tallows\tus\tto\tsee\tand\nunderstand\twith\tan\tintelligence\tthat\tis\tholistic,\twithout\ta\twin-or-lose\norientation. This\tgives\tus\ta\tchance\tto\texperience\tthe\tmind\tfield,\tor\twhat\twe\npopularly\tcall\t\u201chaving\tan\topen\tmind. \u201d\nCan\tWe\tOpen\tthe\tMind. Ultimately,\tdying\twill\tcarry\teach\tof\tus\tinto\tthe\tmind\tfield,\twhich\twe\twill\nexperience\tdirectly. Yet\tour\tbeliefs,\tbeing\tstored\tconsciousness,\twill\tfollow\nus. The\tissue\tof\tan\topen\tmind\tbears\tdirectly\tupon\thow\tmuch\tbaggage\twe\u2019ll\nhave\tto\tcarry. I\u2019m\treminded\tof\ta\tquestion\tposed\tby\tK", "token_ids": [45933, 13, 94206, 6831, 300, 197, 831, 2548, 5967, 287, 14477, 288, 61280, 198, 383, 1942, 3864, 64442, 11575, 2157, 380, 3448, 197, 42877, 197, 2118, 70, 1849, 43827, 3253, 17699, 21113, 998, 3253, 17699, 11, 197, 1195, 989, 198, 28753, 197, 16455, 2282, 301, 19704, 17886, 24263, 11, 21113, 1678, 24263, 197, 6902, 1870, 3253, 1849, 32809, 74242, 11575, 73972, 44323, 1602, 1820, 198, 197, 1626, 198, 438, 197, 413, 82, 2129, 78, 197, 1220, 197, 1225, 36502, 13, 3639, 36547, 43290, 6831, 300, 70998, 13322, 2282, 762, 20969, 17886, 33188, 6379, 345, 60301, 17886, 71091, 11, 33188, 197, 434, 768, 11, 53577, 20501, 7883, 40784, 61551, 1942, 1412, 13, 126672, 26021, 11575, 197, 10343, 1068, 198, 791, 17904, 34383, 7145, 819, 285, 1942, 3864, 64442, 197, 73254, 197, 906, 8285, 13267, 17886, 33188, 23845, 74, 1003, 292, 40350, 6831, 300, 198, 7266, 197, 1729, 197, 414, 197, 785, 38303, 23995, 2136, 13, 13862, 288, 197, 26133, 7883, 28580, 44323, 2090, 11, 61551, 11575, 50394, 598, 198, 998, 40363, 33188, 77608, 1068, 64442, 197, 906, 59733, 2282, 301, 19704, 17886, 13, 2684, 2157, 352, 98366, 74242, 2157, 1412, 198, 258, 1189, 535, 32809, 197, 89171, 32809, 8808, 197, 94784, 25653, 197, 414, 197, 785, 11, 2282, 332, 61280, 3324, 1146, 77608, 5182, 40507, 1003, 345, 300, 17749, 478, 944, 1470, 10745, 20501, 40507, 19587, 48048, 7145, 329, 950, 25494, 3306, 309, 11, 33188, 197, 47074, 32809, 40507, 287, 32809, 197, 606, 198, 14957, 1068, 82266, 33188, 197, 1605, 197, 69849, 14294, 3002, 71579, 1244, 20501, 197, 1572, 11600, 481, 13, 5751, 197, 1225, 1942, 97860, 4023, 198, 285, 1942, 3864, 32809, 197, 20080, 197, 59723, 24263, 13, 320, 40, 197, 309, 197, 1864, 17003, 44323, 11575, 6391, 9944, 2129, 13169, 48048, 11575, 49021, 7058, 24510, 197, 42042, 197, 43719, 43827, 197, 89849, 197, 14965, 1942, 3864, 11, 197, 61553, 17972, 61551, 94559, 17822, 53577, 198, 70036, 1705, 2765, 25632, 1082, 71275, 11, 197, 906, 6831, 484, 197, 37593, 31780, 197, 14075, 13, 19524, 340, 11874, 197, 16455, 48048, 2765, 18780, 77608, 5182, 94036, 197, 4151, 33188, 1942, 373, 1186, 533, 53577, 3253, 535, 198, 28879, 750, 64378, 2431, 306, 60015, 8203, 811, 44323, 24263, 11, 2282, 6769, 73204, 1186, 533, 82266, 29402, 20501, 197, 716, 8946, 197, 1729, 198, 275, 726, 13, 40155, 2765, 785, 33188, 18895, 3829, 11, 25494, 2157, 352, 42531, 11575, 6831, 7053, 48048, 2282, 1315, 197, 1171, 8986, 575, 30133, 11, 11575, 198, 69, 1673, 197, 1336, 3168, 44323, 6831, 483, 25653, 197, 1964, 2282, 265, 589, 43827, 11575, 8986, 3265, 36547, 11575, 197, 34326, 11, 53577, 73204, 197, 9379, 25653, 1964, 47181, 13, 763, 13938, 77608, 1068, 11, 197, 6836, 44323, 197, 45010, 1186, 11613, 26665, 22099, 197, 3852, 73972, 24553, 67304, 6082, 198, 269, 12710, 664, 9247, 11, 197, 708, 2090, 20501, 11575, 197, 60668, 197, 967, 41014, 64442, 2282, 548, 398, 38113, 9487, 25653, 50394, 13, 15636, 197, 9514, 2157, 492, 197, 46151, 64442, 197, 42312, 9793, 680, 6901, 17886, 13938, 197, 54160, 13, 14968, 11, 61551, 2157, 3981, 198, 94304, 68599, 14294, 11, 11575, 3253, 1244, 197, 30739, 9793, 680, 6901, 3324, 582, 275, 398, 13, 578, 1942, 492, 44323, 2090, 6831, 7053, 198, 87143, 13938, 197, 54160, 61551, 77659, 9101, 197, 39393, 33188, 65938, 292, 197, 1215, 588, 11, 2282, 332, 25494, 1470, 619, 77, 1431, 197, 74128, 198, 2118, 4151, 863, 197, 1964, 21113, 1678, 64442, 9101, 42531, 291, 197, 20322, 13938, 77608, 1068, 13, 38891, 11575, 197, 20473, 44323, 198, 25630, 2157, 43161, 197, 2118, 17717, 2476, 197, 2118, 9978, 30921, 11, 197, 2118, 25304, 811, 2476, 53577, 197, 2118, 18631, 27231, 13, 19524, 197, 4959, 198, 5428, 197, 3223, 388, 33188, 77659, 9101, 17886, 1942, 638, 197, 3195, 11, 17886, 2749, 6623, 53577, 17886, 4811, 20933, 13, 12540, 11575, 99905, 48048, 11575, 2765, 18780, 77608, 1068, 197, 967, 41014, 33188, 1942, 373, 6831, 7053, 345, 383, 6831, 619, 197, 2118, 4151, 863, 197, 1964, 197, 20322, 9793, 285, 1186, 8782, 13, 1442, 197, 383, 9793, 680, 6901, 32809, 74242, 1602, 64, 198, 26665, 329, 3079, 198, 90889, 82266, 11575, 17904, 858, 22865, 82266, 11575, 197, 2106, 32986, 197, 1677, 74, 11, 52060, 33188, 197, 6258, 511, 9373, 1186, 23271, 64442, 198, 87143, 13938, 197, 54160, 22416, 8986, 575, 30133, 11, 33188, 73123, 616, 44323, 70671, 11353, 11, 33188, 197, 3518, 768, 44323, 11575, 197, 9379, 2345, 198, 46068, 197, 1593, 11575, 5306, 25947, 306, 17643, 1335, 17886, 9793, 285, 197, 54160, 11, 53577, 3253, 13523, 197, 25742, 481, 18895, 676, 13, 362, 77608, 1068, 197, 782, 68254, 1186, 3366, 3253, 299, 10296, 2066, 197, 56966, 11, 197, 8370, 20501, 2765, 4091, 788, 345, 359, 11275, 11, 2157, 1412, 44323, 33188, 22724, 13, 68126, 197, 4908, 7145, 582, 2191, 53577, 6831, 2227, 1802, 3303, 5082, 61551, 198, 84556, 60604, 2635, 288, 13, 1556, 22612, 2740, 33188, 9793, 7282, 9215, 651, 788, 41393, 20501, 64378, 4591, 2129, 78, 198, 20375, 3303, 7183, 25, 33188, 1942, 13795, 53577, 197, 2784, 48228, 9215, 651, 788, 41393, 82, 13, 2052, 17886, 1659, 17886, 33188, 198, 2664, 64442, 197, 9514, 197, 548, 38303, 23995, 44323, 197, 6716, 43827, 33188, 1942, 13795, 9215, 651, 788, 41393, 26, 52060, 198, 26125, 64442, 197, 9514, 197, 548, 21113, 64589, 44323, 197, 6716, 43827, 33188, 197, 2784, 48228, 9215, 651, 788, 198, 9125, 13, 13862, 288, 197, 24719, 88, 11575, 1186, 5171, 16252, 2157, 3390, 197, 1993, 11, 11575, 197, 34052, 1974, 13, 3277, 198, 9514, 94036, 1431, 10582, 11575, 18353, 88, 1942, 647, 14294, 44323, 14862, 414, 47181, 87671, 15854, 292, 8285, 1545, 44323, 2157, 3981, 198, 56966, 71480, 197, 548, 3324, 354, 750, 38303, 23995, 44323, 33188, 3324, 2957, 2282, 332, 21113, 64589, 44323, 197, 35734, 197, 9514, 198, 4919, 1431, 10582, 197, 1907, 44323, 24263, 13, 1115, 20501, 197, 10872, 285, 989, 197, 12840, 33188, 13083, 71, 351, 38155, 12279, 6388, 50394, 598, 197, 1729, 33188, 2282, 4049, 89170, 44323, 198, 74, 20306, 13, 1472, 2157, 352, 74242, 33910, 50268, 197, 20111, 64442, 197, 9514, 9793, 525, 11575, 1470, 7770, 26665, 1339, 11, 1942, 1412, 61551, 198, 35214, 18895, 287, 88, 11, 197, 404, 23349, 11, 7883, 38367, 1186, 75, 22688, 11, 82266, 5311, 98473, 11, 2282, 332, 197, 9514, 1470, 3483, 1942, 352, 198, 35734, 64442, 26665, 1339, 18895, 5908, 32809, 197, 9514, 11, 197, 98936, 2157, 1412, 197, 9514, 35697, 4908, 24263, 13, 4435, 5182, 197, 548, 2282, 11476, 44323, 1942, 12048, 64442, 1186, 87616, 11575, 197, 17483, 13, 12040, 197, 3852, 7602, 5424, 198, 1626, 17886, 33188, 197, 24175, 2345, 37890, 11, 33188, 197, 5185, 197, 3617, 20141, 11198, 12699, 13, 1789, 197, 1964, 32809, 18895, 352, 17886, 14862, 414, 198, 38824, 53577, 3303, 5082, 197, 19041, 17972, 261, 197, 54895, 11575, 1186, 365, 2157, 316, 812, 11, 1942, 383, 2157, 592, 74242, 70154, 34828, 32809, 198, 9514, 13, 3011, 20501, 11, 1942, 383, 20501, 11575, 70154, 2066, 1942, 11793, 197, 9514, 197, 34551, 553, 11, 53577, 25494, 6831, 619, 13008, 198, 34431, 197, 9514, 16709, 53577, 54012, 556, 13, 1952, 11575, 19373, 71880, 197, 3617, 20141, 11198, 12699, 1942, 4089, 1534, 198, 1395, 59051, 11, 197, 6258, 511, 768, 11, 5306, 59501, 2968, 11, 2157, 1605, 5812, 11, 41446, 267, 7404, 11, 197, 11814, 10965, 11, 53577, 2157, 461, 13, 9086, 52060, 33188, 93510, 14477, 288, 11, 197, 1964, 9215, 15410, 94864, 6831, 300, 197, 19171, 3303, 1223, 3725, 1942, 4089, 292, 13, 2468, 198, 959, 1245, 18895, 1154, 1942, 383, 197, 53859, 35697, 2968, 11, 197, 484, 2136, 11, 1942, 2772, 197, 747, 2968, 11, 13008, 2538, 345, 3458, 38672, 17553, 978, 11, 6831, 32054, 2136, 11, 197, 13885, 46201, 11, 53577, 2157, 300, 5059, 2191, 13, 3296, 197, 69386, 11870, 197, 906, 3253, 535, 197, 49818, 11, 14477, 288, 197, 548, 33188, 197, 3195, 197, 906, 3253, 535, 1602, 57865, 198, 32809, 198, 50659, 13, 2435, 197, 1757, 2157, 5420, 287, 2129, 78, 33188, 70471, 287, 49096, 44323, 17643, 2786, 13, 763, 94671, 198, 300, 197, 906, 197, 548, 197, 846, 3046, 44323, 17643, 2786, 11, 197, 906, 42919, 197, 45010, 1942, 4089, 292, 70471, 287, 2282, 36036, 61551, 197, 414, 77659, 198, 8407, 13, 358, 81703, 2090, 197, 67733, 40350, 44323, 2157, 3981, 33188, 683, 8285, 66, 5977, 2282, 6769, 197, 77405, 197, 54719, 198, 56447, 1705, 197, 14965, 1470, 3483, 18895, 316, 613, 33188, 98366, 290, 44323, 17886, 38638, 38303, 23995, 2136, 11, 33188, 198, 47203, 98366, 290, 44323, 14477, 288, 20501, 3253, 2101, 197, 25742, 481, 197, 11081, 3225, 13, 362, 3253, 391, 20501, 1470, 18310, 13, 578, 17904, 34383, 7145, 819, 285, 9793, 329, 33188, 404, 197, 785, 20307, 2066, 197, 12840, 9793, 680, 729, 17886, 33188, 2157, 485, 40350, 13, 36287, 197, 10008, 64442, 3253, 4664, 71275, 197, 548, 1602, 82, 4214, 29234, 300, 198, 11, 55992, 40973, 2157, 1037, 25653, 33188, 9215, 651, 788, 198, 9125, 197, 1729, 3303, 561, 8285, 13267, 13, 362, 197, 82279, 59491, 1186, 1315, 6901, 61280, 9793, 285, 2157, 1605, 198, 41119, 3725, 36357, 9793, 318, 17886, 11575, 197, 28414, 58379, 2157, 492, 1470, 11687, 64442, 55992, 4099, 11, 82266, 198, 82, 4214, 107486, 11, 2066, 8986, 1643, 13, 15483, 55992, 40973, 20530, 98366, 9793, 525, 32809, 74242, 9215, 15410, 29096, 43290, 16868, 1056, 198, 4919, 11, 53577, 197, 44066, 2765, 7217, 11, 38510, 11575, 34196, 287, 1942, 4214, 107486, 13, 578, 38303, 1512, 44323, 1942, 4214, 107486, 3253, 7217, 198, 65, 23478, 14477, 288, 2282, 6769, 24263, 70998, 7350, 32809, 52060, 197, 93221, 8285, 13267, 13, 13440, 197, 20670, 197, 548, 198, 82, 729, 811, 11, 54012, 3946, 11, 82266, 197, 94784, 11, 55992, 40973, 94036, 31780, 61551, 197, 33980, 2129, 78, 33188, 40350, 61551, 33188, 198, 82, 11206, 13, 2435, 4882, 275, 1088, 33188, 197, 83465, 44323, 33188, 5311, 64442, 3253, 535, 7883, 613, 44323, 71275, 80557, 197, 17341, 198, 906, 197, 34551, 553, 61551, 197, 2118, 2727, 13, 126672, 50, 4214, 29234, 300, 94036, 74242, 2765, 2191, 519, 839, 82266, 197, 17805, 197, 3323, 197, 1729, 11575, 1740, 287, 33188, 49021, 54843, 198, 1073, 33188, 2157, 485, 13, 362, 69480, 36547, 33188, 29724, 11489, 267, 54843, 20501, 33188, 2157, 537, 3303, 1223, 1285, 13, 622, 13, 62064, 12682, 5757, 72, 46162, 24263, 74242, 35777, 398, 61280, 197, 383, 1942, 3864, 64442, 197, 2118, 1820, 9793, 7656, 38510, 44323, 9793, 7282, 198, 93375, 20501, 32809, 197, 49133, 14862, 414, 726, 197, 30096, 12710, 664, 9247, 13, 19524, 197, 4897, 20501, 11, 748, 197, 9514, 94036, 198, 2752, 197, 29612, 43827, 197, 5269, 14862, 414, 2282, 301, 30921, 197, 548, 197, 30998, 2370, 11, 197, 5269, 2462, 1245, 197, 6802, 67116, 44323, 198, 5919, 556, 53577, 74831, 34003, 197, 548, 3303, 61736, 36547, 197, 9514, 11, 197, 5269, 33188, 197, 2118, 72349, 38303, 23995, 2136, 863, 44323, 198, 17717, 2157, 2094, 197, 9514, 197, 4151, 33188, 77608, 11, 197, 9514, 94036, 6831, 8251, 33188, 40350, 24263, 726, 13, 1115, 20501, 43908, 198, 268, 4238, 53061, 13, 763, 197, 35676, 1942, 53829, 940, 26665, 329, 6055, 11, 1942, 1412, 61551, 13083, 8512, 71, 2191, 11, 33188, 24555, 85786, 12116, 198, 998, 74242, 18895, 484, 2136, 11, 2765, 295, 12092, 197, 3233, 491, 43827, 33188, 34443, 60520, 361, 197, 86243, 45540, 44323, 198, 94784, 53577, 197, 6802, 67116, 197, 6716, 43827, 33188, 3303, 561, 13, 49999, 287, 52060, 4336, 71275, 32809, 197, 4151, 53577, 198, 8154, 2752, 48048, 80557, 2129, 8677, 64442, 20501, 197, 8619, 4633, 11, 197, 30096, 11575, 69552, 27609, 12, 1497, 198, 25280, 13, 1115, 3253, 1924, 71275, 11575, 23918, 685, 32809, 8285, 13267, 33188, 2157, 485, 40350, 11, 82266, 197, 12840, 197, 906, 198, 44348, 398, 68388, 197, 2118, 69666, 80557, 53299, 2157, 485, 13, 126672, 6854, 197, 1687, 197, 5109, 33188, 9391, 485, 13, 55106, 11, 2765, 7169, 6831, 484, 1470, 11687, 7883, 613, 44323, 71275, 2129, 78, 33188, 2157, 485, 40350, 11, 197, 8370, 197, 906, 6831, 484, 198, 50659, 2765, 1248, 398, 13, 14968, 197, 414, 2282, 301, 30921, 11, 197, 35214, 18895, 3093, 38303, 23995, 2136, 11, 6831, 484, 1186, 1573, 198, 355, 13, 578, 197, 11407, 44323, 80557, 53299, 2157, 485, 2282, 7596, 2765, 1248, 398, 197, 59723, 197, 5269, 2157, 1412, 2282, 351, 15292, 197, 906, 4805, 198, 19553, 32809, 1470, 11687, 13, 358, 4344, 197, 1864, 17003, 44323, 11575, 197, 7998, 197, 3950, 197, 1729, 40440], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "iligo, Obesity, Bad Cholesterol\n100. 5 Walnut (Akhrot) Remedies: Skin Glow, Fatigue, Dry Cough, Bodyache\n101. 6 Bottle Gourd Remedies for Gall Bladder, Conjunctivitis, Fatigue\n102. 6 Butter Remedies for Cracked Lips, Male Health, Voice Hoarseness\n103. 6 Caraway Seed Remedies for Alopecia, Vomiting, Headache\n104. 6 Durva Grass Remedies for Burning Urination, Nasal Bleeding\n105. 6 Elephant Yam Home Remedies for Fatty Liver, Foot Corn, Obesity\n106. 6 Eucalyptus Home Remedies: Headache, Sore \ue053roat, Joint Pain\n107. 6 Flax Seed Remedies for Cholesterol, Lactation, W asp Sting\n108. 6 Shatavari Home Remedies: Aphrodisiac Urine Infection, Fatigue\n109. 6 Soapnut (Reetha) Remedies for Menstrual Pain, Eczema\n110. 7 Badam (Almond) Remedies for Hair, Skin, Neuritis, Sexual Vigour\n111. 7 Curry Leaves Remedies for Grey Hairs, Motion Sickness, Obesity\n112. 7 Elaichi (Cardamom) Remedies: Bad Breath, Sore \ue053roat, Bloating\n113. 7 Henna Home Remedies: Grey Hairs, Dysuria, Jaundice114. 7 Table Salt Remedies for Sore \ue053roat, Heel Pain, Toothache\n115. 8 Black Gram Remedies for Vigor, Stamina, Head Lice, Joint Pain\n116. 8 Kokum Butter Remedies: Dizziness, Weak Digestion, Vomiting\n117. 8 Methi (Fenugreek) Remedies for Cholesterol, Diabetes, Gastritis\n118. 8 Traditional Home Remedies Using Tamarind Leaves, Fruit, Seeds\n119. 9 Jaggery (Sweet Molasses) Home Remedies for Liver, Sinusitis, Painful\nPeriods\n120. 9 Star Fruit Remedies for Obesity, Tonsillitis, Anosmia\n121. Ananas (Pineapple) Remedies: Irregular Periods, Pinworms, Cough\n122. Arjuna Home Remedies: Diabetes, Hair Care, Osteoporosis\n123. Ash Gourd Remedies for Memory, Gastritis, Kidney Stones\n124. Barley Home Remedies: Bloating, Joint Pain, Diarrhoea\n125. Black Caraway Home Remedies: Menstrual Pain, Toothache, Diarrhea\n126. Castor Home Remedies: Jaundice, Backache, Gout\n127. Cotton Plant \u2013 Gossypium herbaceum Remedies: Dysuria, White\nDischarge\n128. Dill Home Remedies for Bloating, Joint Pains, Sore \ue053roat\n129. Drumstick (Moringa): Multiple Uses, Home Remedies\n130. Garden Pepper Cress (Aliv Seed) Lepidium sativum Remedies: Gout,\nLeucorrhea\n131. Green Gram Remedies: Skin Detox, Energy Drink, Bowel Movement132. How to Take Harad as per Dosha and Diseases? 133. Jati \u2013 Jasminum grandi\u0000orum Remedies: Conjunctivitis, Wounds, Ulcers\n134. Long Pepper Remedies: Splenomegaly, Cough, Hoarse Voice\n135. Lotus Remedies: Burning Urination, Skin Diseases, Face Scars\n136. Malkangani (Celastrus paniculatus) Remedies: Rheumatoid Arthritis,\nMemory\n137. Mistletoe \u2013 Dendrophthoe falcata Remedies: Abscess, Bleeding Disorders\n138. Night Jasmine \u2013 Nyctanthes arbor-tristis Remedies: Anorexia, Fever\n139. Sa\ufb04ower Remedies: Jaundice, Rhinitis, Hemorrhoids, Constipation\n140. Senna Home Remedies: Flatulence, Constipation, Skin Diseases\n141. Sitaphal \u2013 Annona squamosa Remedies: Aphrodisiac, Head Lice\n142. Tea Bene\u0000ts, Remedies for Headache, Vomiting, Eye Care\n143. Vanilla Home Remedies for Split Hairs, Headache, Travel Sickness\n144. Vibheetaki Remedies: Mouth Ulcers, Pre-Menstrual Headache\n145. Wild Turmeric (Kasturi Manjal) Remedies: Headache, Urticaria, Fever\n146. 5 Jeera (Cumin) Remedies for Painful Periods, Stomach Complaints\n147. 4 Easy Lemon Home Remedies Using Seeds, Peel, Leaf and Stem Bark\n148. 8 Banana Remedies with Fruit, Stem, Leaf, Rhizome and Flower\n149. Buttermilk Home Remedy for Hemorrhoids\n150. Home Remedy for Bloating and Gas Trouble Using Buttermilk151. Cinnamon and Honey Bene\u0000ts\n152. Amla Murabba Recipe, Preparation, Bene\u0000ts, Side E\ufb00ects\n153. Amla Shower for Healthy Hair and Wrinkle Free Skin\n154. Amla Turmeric Home Remedy for Urinary Tract Disorders\n155. An Ancient Way of Using Triphala as an Anti Ageing Remedy\n156. Hot Water Honey Bene\u0000ts \u2013 How Far It Really Helps? 157. Home Remedy: Facial Hair Removal\n158. Licorice Milk Recipe for Gastritis, Stomach Ulcers, Heartburn\n159. Trikatu, Rock Salt Home Remedy for Sinusitis, Laziness and High Kapha\n160. Triphala Guggulu Bene\u0000ts, Dose, Ingredients, Side E\ufb00ects\n161. 10 E\ufb00ective Ayurvedic Home Remedies for Acidity and Gastritis\n162. 3 Ayurvedic Home Remedies for Toothache: Garlic Paste, Mustard Oil\n163. 3 Ayurvedic Remedies for Excessive \ue053irst Using Honey, Coriander\n164. 3 Easy Home Remedies for Bleeding Gums\n165. 4 Ayurvedic Herbal Home Remedies for Heavy Periods\n166. 4 Home Remedies for Burning Sensation in Head\n167. 4 Remedies for Blackheads, Pimple Scars Using Sa\ufb00ron, Turmeric\n168. 4 Remedies for Feeling Cold: Mustard Oil, Eucalyptus Oil, Ginger, Co\ufb00ee\n169. 5 Easy Home Remedies for Morning Sti\ufb00ness in Joints\n170. 5 Safe and Easy Home Remedies to Stop Farting171. 5 Simple E\ufb00ective Home Remedies for Peripheral Neuropathy\n172. 6 E\ufb00ective Home Remedies for Sleep Disturbances\n173. 6 Simple Home Remedies to Stop Runny Nose\n174. Abscess Home Remedies \u2013 Ayurveda Details\n175. Ayurvedic Home Remedy to Improve Digestion\n176. Easy Ayurvedic Home Remedy for Bleeding Hemorrhoids\n177. Ayurvedic Home Remedy for Cough Due to Pitta Increase\n178. Ayurvedic Home Remedy for Gastritis\n179. Ayurvedic Natural Home Remedy for Gout\n180. Easy and Simple Remedies for Shoe Bite, Footwear Itch\n181. Herbal Home Remedies for Ulcerative Colitis\n182. Home Remedy for Flu, Cold, Indigestion\n183. Home Remedy for Gout, Rheumatoid Arthritis, Non Healing Wounds\nand Piles\n184. Home Remedy for Gum Swelling and Bleeding Gums\n185. Home Remedy for Hiccups, Asthma and Chronic Lung Diseases\n186. Home Remedy for High Pitta Balance and Anorexia\n187. Metal Charged Water for Skin Allergies, Tiredness, Energy\n188. Milk Garlic Home Remedy for Stomach, Abscess and Fever\n189. Papaya Seed Recipe for Pinworm Infection in Children190. Onion Jam Recipe for Aphrodisiac Strength and Body Strength\n191. Madhupaka \u2013 Honey Remedy for Non Healing Wounds, Ulcers\n192. Simple Ayurveda Home Remedy for Heartburn and Gastritis\n193. 4 Remedies for Morning Sneezing with Turmeric, Black Pepper, Tulsi\n194. Sour Buttermilk Remedy for Bloating and Constipation\n195. Two Home Remedies for Kidney Stones and Dysuria\n196. Ayurvedic Home Remedy for Liver Diseases\n197. Traditional Ayurvedic Diet Recipes for Dysentery and Diarrhoea\u2022\n\u2022\n\u2022\n\u2022\n\u2022Special Thanks To\nY\nMy family members who have been supporting me unconditionally\nthroughout this journey of Easy Ayurveda. \ue053ank you for tolerating\nall the pains. Smt. Padmakshamma (mother), Karthyayini (wife), Smt. Vanamala\n(mother-in-law)\nDaughters \u2013 Sadhvi & Chinmayi\nSister Sharada, Brother In Law Mr. ShashiKumar (gardendiary.info),\nTushar, Ms. Sharada. Deepti Singh, Founder of YogaHabitat.com Chicago, USA, o\ufb00ering\nconsultation, therapies, cooking classes, workshops on Yoga and\nAy", "token_ids": [321, 7992, 11, 95171, 11, 11717, 921, 35244, 198, 1041, 13, 220, 20, 86302, 320, 32, 31764, 4744, 8, 97970, 552, 25, 28049, 88448, 11, 26417, 22711, 11, 31941, 356, 1409, 11, 14285, 1815, 198, 4645, 13, 220, 21, 55085, 480, 77492, 97970, 552, 369, 25919, 2563, 21473, 11, 98257, 20526, 344, 20000, 11, 26417, 22711, 198, 4278, 13, 220, 21, 31457, 97970, 552, 369, 4656, 11440, 96363, 11, 19960, 6401, 11, 29030, 17723, 1590, 24639, 198, 6889, 13, 220, 21, 3341, 14075, 36922, 97970, 552, 369, 95554, 81060, 11, 650, 316, 5977, 11, 11452, 1815, 198, 6849, 13, 220, 21, 20742, 6723, 41046, 97970, 552, 369, 55792, 17229, 2617, 11, 39322, 278, 39285, 16490, 198, 6550, 13, 220, 21, 79189, 34654, 5492, 97970, 552, 369, 435, 23758, 22617, 11, 15819, 22036, 11, 95171, 198, 7461, 13, 220, 21, 469, 1791, 5893, 418, 355, 5492, 97970, 552, 25, 11452, 1815, 11, 328, 461, 101274, 223, 241, 18283, 11, 30833, 35567, 198, 7699, 13, 220, 21, 3061, 710, 36922, 97970, 552, 369, 921, 35244, 11, 445, 533, 367, 11, 468, 114827, 83970, 198, 6640, 13, 220, 21, 1443, 266, 402, 2850, 5492, 97970, 552, 25, 98408, 299, 4338, 18029, 17229, 483, 763, 13421, 11, 26417, 22711, 198, 7743, 13, 220, 21, 61731, 24217, 320, 697, 774, 64, 8, 97970, 552, 369, 11258, 496, 940, 35567, 11, 469, 14088, 9355, 198, 5120, 13, 220, 22, 11717, 309, 320, 2149, 12669, 8, 97970, 552, 369, 26781, 11, 28049, 11, 4275, 324, 20000, 11, 39767, 58201, 414, 198, 5037, 13, 220, 22, 47075, 78614, 97970, 552, 369, 26769, 473, 4825, 11, 27660, 328, 26989, 11, 95171, 198, 7261, 13, 220, 22, 4072, 64, 41652, 320, 5889, 309, 316, 8, 97970, 552, 25, 11717, 58292, 11, 328, 461, 101274, 223, 241, 18283, 11, 426, 29593, 198, 8190, 13, 220, 22, 473, 15299, 5492, 97970, 552, 25, 26769, 473, 4825, 11, 65142, 75884, 11, 23720, 1263, 560, 8011, 13, 220, 22, 6771, 28138, 97970, 552, 369, 328, 461, 101274, 223, 241, 18283, 11, 1283, 301, 35567, 11, 83499, 1815, 198, 7322, 13, 220, 23, 5348, 29937, 97970, 552, 369, 58201, 269, 11, 95372, 11, 11452, 445, 560, 11, 30833, 35567, 198, 8027, 13, 220, 23, 65815, 372, 31457, 97970, 552, 25, 423, 97745, 11, 42264, 54389, 290, 11, 650, 316, 5977, 198, 8546, 13, 220, 23, 57175, 72, 320, 37, 268, 773, 10957, 8, 97970, 552, 369, 921, 35244, 11, 53689, 11, 18879, 496, 20000, 198, 8899, 13, 220, 23, 46560, 5492, 97970, 552, 12362, 350, 15924, 485, 78614, 11, 44187, 11, 74089, 198, 9079, 13, 220, 24, 622, 16094, 727, 320, 59522, 33518, 52090, 8, 5492, 97970, 552, 369, 22617, 11, 18098, 355, 20000, 11, 35567, 1285, 198, 24684, 82, 198, 4364, 13, 220, 24, 7834, 44187, 97970, 552, 369, 95171, 11, 350, 2439, 484, 20000, 11, 1556, 437, 91299, 198, 7994, 13, 1556, 26997, 320, 47, 483, 23182, 8, 97970, 552, 25, 12227, 23108, 26572, 82, 11, 17929, 56741, 82, 11, 356, 1409, 198, 8259, 13, 1676, 73, 8733, 5492, 97970, 552, 25, 53689, 11, 26781, 10852, 11, 507, 5455, 89766, 10934, 198, 4513, 13, 14937, 480, 77492, 97970, 552, 369, 14171, 11, 18879, 496, 20000, 11, 32666, 3520, 57200, 198, 8874, 13, 4821, 3258, 5492, 97970, 552, 25, 426, 29593, 11, 30833, 35567, 11, 7923, 1138, 77035, 64, 198, 6549, 13, 5348, 3341, 14075, 5492, 97970, 552, 25, 11258, 496, 940, 35567, 11, 83499, 1815, 11, 7923, 1138, 41033, 198, 9390, 13, 11514, 269, 5492, 97970, 552, 25, 23720, 1263, 560, 11, 6984, 1815, 11, 480, 412, 198, 6804, 13, 38796, 18317, 1389, 480, 3746, 1100, 2411, 39999, 580, 372, 97970, 552, 25, 65142, 75884, 11, 5929, 198, 4944, 14215, 198, 4386, 13, 423, 484, 5492, 97970, 552, 369, 426, 29593, 11, 30833, 393, 1771, 11, 328, 461, 101274, 223, 241, 18283, 198, 9748, 13, 46506, 30133, 320, 44, 5620, 64, 1680, 29911, 39923, 11, 5492, 97970, 552, 198, 5894, 13, 19558, 52882, 356, 676, 320, 2149, 344, 36922, 8, 121688, 307, 2411, 7731, 344, 372, 97970, 552, 25, 480, 412, 345, 2356, 1791, 17847, 41033, 198, 9263, 13, 7997, 29937, 97970, 552, 25, 28049, 16828, 5241, 11, 12634, 48573, 11, 18943, 301, 29098, 9413, 13, 2650, 311, 12040, 5340, 329, 439, 824, 58020, 4317, 323, 70674, 30, 220, 9423, 13, 622, 9491, 1389, 86216, 1083, 372, 90874, 188, 34106, 97970, 552, 25, 98257, 20526, 344, 20000, 11, 468, 3171, 11, 16991, 17254, 198, 9565, 13, 5843, 52882, 97970, 552, 25, 52298, 268, 638, 70, 5893, 11, 356, 1409, 11, 17723, 2648, 29030, 198, 8878, 13, 61269, 97970, 552, 25, 55792, 17229, 2617, 11, 28049, 70674, 11, 19109, 2522, 1590, 198, 9795, 13, 98991, 526, 5676, 320, 34, 8458, 496, 355, 22743, 360, 1015, 8, 97970, 552, 25, 71636, 46313, 590, 1676, 40485, 345, 10869, 198, 10148, 13, 386, 29400, 998, 68, 1389, 423, 408, 22761, 339, 4748, 282, 17356, 460, 97970, 552, 25, 22855, 1140, 11, 39285, 16490, 73133, 198, 10350, 13, 13120, 82452, 1389, 37832, 302, 276, 6509, 802, 9552, 10398, 380, 285, 97970, 552, 25, 1556, 461, 68294, 11, 85001, 198, 10125, 13, 16233, 171, 105, 226, 1223, 97970, 552, 25, 23720, 1263, 560, 11, 18452, 2381, 285, 11, 33924, 54308, 17390, 11, 25538, 49686, 198, 6860, 13, 328, 15299, 5492, 97970, 552, 25, 24492, 59566, 11, 25538, 49686, 11, 28049, 70674, 198, 9335, 13, 29508, 1366, 278, 1389, 1556, 6414, 64, 8330, 10808, 64, 97970, 552, 25, 98408, 299, 4338, 18029, 11, 11452, 445, 560, 198, 10239, 13, 31125, 87691, 188, 2641, 11, 97970, 552, 369, 11452, 1815, 11, 650, 316, 5977, 11, 28929, 10852, 198, 10290, 13, 66682, 5492, 97970, 552, 369, 28910, 473, 4825, 11, 11452, 1815, 11, 18589, 328, 26989, 198, 8929, 13, 97664, 3759, 14966, 97970, 552, 25, 66255, 16991, 17254, 11, 5075, 50559, 496, 940, 11452, 1815, 198, 9591, 13, 13944, 8877, 2165, 320, 42, 561, 6198, 2418, 48792, 8, 97970, 552, 25, 11452, 1815, 11, 549, 3423, 292, 10649, 11, 85001, 198, 10465, 13, 220, 20, 14465, 2473, 320, 34, 10318, 8, 97970, 552, 369, 35567, 1285, 26572, 82, 11, 800, 316, 613, 68538, 82, 198, 10288, 13, 220, 19, 19122, 52310, 5492, 97970, 552, 12362, 74089, 11, 89694, 11, 27967, 323, 81948, 60629, 198, 10410, 13, 220, 23, 76924, 97970, 552, 449, 44187, 11, 81948, 11, 27967, 11, 18452, 450, 638, 323, 43786, 198, 10161, 13, 2030, 5098, 34263, 5492, 5031, 9497, 369, 33924, 54308, 17390, 198, 3965, 13, 5492, 5031, 9497, 369, 426, 29593, 323, 21523, 81363, 12362, 2030, 5098, 34263, 9690, 13, 356, 40435, 323, 40715, 87691, 188, 2641, 198, 9756, 13, 362, 1029, 64, 15356, 370, 4749, 26371, 11, 74435, 11, 87691, 188, 2641, 11, 17072, 469, 171, 105, 222, 115192, 198, 9800, 13, 362, 1029, 64, 48471, 369, 44454, 26781, 323, 32730, 36244, 3658, 28049, 198, 10559, 13, 362, 1029, 64, 8877, 2165, 5492, 5031, 9497, 369, 17229, 3367, 1183, 533, 73133, 198, 9992, 13, 1556, 38050, 12424, 315, 12362, 12639, 764, 6181, 439, 459, 23853, 13381, 287, 5031, 9497, 198, 10132, 13, 8166, 10164, 40715, 87691, 188, 2641, 1389, 2650, 13759, 1102, 29308, 89616, 30, 220, 10895, 13, 5492, 5031, 9497, 25, 75622, 26781, 57817, 198, 11286, 13, 33675, 269, 560, 44925, 26371, 369, 18879, 496, 20000, 11, 800, 316, 613, 16991, 17254, 11, 18449, 22464, 198, 11068, 13, 12639, 34855, 84, 11, 9305, 28138, 5492, 5031, 9497, 369, 18098, 355, 20000, 11, 98903, 1918, 323, 5234, 735, 1366, 64, 198, 6330, 13, 12639, 764, 6181, 480, 2661, 25415, 87691, 188, 2641, 11, 423, 974, 11, 52275, 11, 17072, 469, 171, 105, 222, 115192, 198, 10718, 13, 220, 605, 469, 171, 105, 222, 96978, 24852, 80627, 292, 5492, 97970, 552, 369, 6515, 19025, 323, 18879, 496, 20000, 198, 10674, 13, 220, 18, 24852, 80627, 292, 5492, 97970, 552, 369, 83499, 1815, 25, 95825, 58325, 11, 15832, 569, 15895, 198, 9892, 13, 220, 18, 24852, 80627, 292, 97970, 552, 369, 1398, 87728, 101274, 223, 241, 874, 12362, 40715, 11, 4563, 72, 8363, 198, 10513, 13, 220, 18, 19122, 5492, 97970, 552, 369, 39285, 16490, 480, 6370, 198, 10680, 13, 220, 19, 24852, 80627, 292, 87972, 5492, 97970, 552, 369, 29201, 26572, 82, 198, 11247, 13, 220, 19, 5492, 97970, 552, 369, 55792, 32252, 367, 304, 11452, 198, 11515, 13, 220, 19, 97970, 552, 369, 5348, 36910, 11, 393, 6592, 2522, 1590, 12362, 16233, 171, 105, 222, 2298, 11, 8877, 2165, 198, 8953, 13, 220, 19, 97970, 552, 369, 74658, 24062, 25, 15832, 569, 15895, 11, 469, 1791, 5893, 418, 355, 15895, 11, 68394, 11, 3623, 171, 105, 222, 2176, 198, 11739, 13, 220, 20, 19122, 5492, 97970, 552, 369, 29084, 800, 72, 171, 105, 222, 2136, 304, 622, 14737, 198, 8258, 13, 220, 20, 23088, 323, 19122, 5492, 97970, 552, 311, 14549, 435, 472, 287, 11123, 13, 220, 20, 9170, 469, 171, 105, 222, 96978, 5492, 97970, 552, 369, 84100, 45950, 897, 19682, 198, 10861, 13, 220, 21, 469, 171, 105, 222, 96978, 5492, 97970, 552, 369, 24708, 28704, 9225, 3095, 198, 11908, 13, 220, 21, 9170, 5492, 97970, 552, 311, 14549, 6588, 3919, 93223, 198, 11771, 13, 22855, 1140, 5492, 97970, 552, 1389, 24852, 80627, 64, 12589, 198, 10005, 13, 24852, 80627, 292, 5492, 5031, 9497, 311, 65184, 54389, 290, 198, 10967, 13, 19122, 24852, 80627, 292, 5492, 5031, 9497, 369, 39285, 16490, 33924, 54308, 17390, 198, 11242, 13, 24852, 80627, 292, 5492, 5031, 9497, 369, 356, 1409, 24586, 311, 21823, 64, 40733, 198, 11256, 13, 24852, 80627, 292, 5492, 5031, 9497, 369, 18879, 496, 20000, 198, 11128, 13, 24852, 80627, 292, 18955, 5492, 5031, 9497, 369, 480, 412, 198, 5245, 13, 19122, 323, 9170, 97970, 552, 369, 68181, 89308, 11, 15819, 23581, 1102, 331, 198, 10562, 13, 87972, 5492, 97970, 552, 369, 16991, 3913, 1413, 4349, 20000, 198, 10828, 13, 5492, 5031, 9497, 369, 61626, 11, 24062, 11, 2314, 15505, 290, 198, 10750, 13, 5492, 5031, 9497, 369, 480, 412, 11, 71636, 46313, 590, 1676, 40485, 11, 11842, 49741, 468, 3171, 198, 438, 393, 3742, 198, 10336, 13, 5492, 5031, 9497, 369, 75589, 4593, 6427, 323, 39285, 16490, 480, 6370, 198, 9741, 13, 5492, 5031, 9497, 369, 473, 48738, 8772, 11, 20717, 41453, 323, 73782, 78336, 70674, 198, 9714, 13, 5492, 5031, 9497, 369, 5234, 21823, 64, 31946, 323, 1556, 461, 68294, 198, 9674, 13, 19757, 28717, 291, 10164, 369, 28049, 2052, 2431, 552, 11, 350, 2757, 2136, 11, 12634, 198, 9367, 13, 44925, 95825, 5492, 5031, 9497, 369, 800, 316, 613, 11, 22855, 1140, 323, 85001, 198, 9378, 13, 32743, 12874, 36922, 26371, 369, 17929, 56741, 763, 13421, 304, 15394, 7028, 13, 87035, 20614, 26371, 369, 98408, 299, 4338, 18029, 32937, 323, 14285, 32937, 198, 7529, 13, 9671, 71, 455, 13637, 1389, 40715, 5031, 9497, 369, 11842, 49741, 468, 3171, 11, 16991, 17254, 198, 5926, 13, 9170, 24852, 80627, 64, 5492, 5031, 9497, 369, 18449, 22464, 323, 18879, 496, 20000, 198, 7285, 13, 220, 19, 97970, 552, 369, 29084, 51113, 10333, 287, 449, 8877, 2165, 11, 5348, 52882, 11, 43316, 6455, 198, 6393, 13, 95588, 2030, 5098, 34263, 5031, 9497, 369, 426, 29593, 323, 25538, 49686, 198, 6280, 13, 9220, 5492, 97970, 552, 369, 32666, 3520, 57200, 323, 65142, 75884, 198, 5162, 13, 24852, 80627, 292, 5492, 5031, 9497, 369, 22617, 70674, 198, 4468, 13, 46560, 24852, 80627, 292, 27304, 45302, 369, 65142, 306, 727, 323, 7923, 1138, 77035, 64, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 20989, 11361, 2057, 198, 56, 198, 5159, 3070, 3697, 889, 617, 1027, 12899, 757, 653, 97067, 198, 20322, 412, 420, 11879, 315, 19122, 24852, 80627, 64, 13, 101274, 223, 241, 1201, 499, 369, 15230, 1113, 198, 543, 279, 51266, 13, 328, 2562, 13, 26367, 49662, 939, 13400, 320, 27510, 705, 13528, 27520, 352, 6729, 320, 48841, 705, 328, 2562, 13, 13000, 309, 6181, 198, 1278, 1605, 3502, 31412, 340, 31516, 27603, 1389, 31781, 71, 10176, 612, 49335, 18864, 72, 198, 50, 1601, 36216, 2649, 11, 27445, 763, 7658, 4491, 13, 1443, 31478, 42, 31967, 320, 54592, 41124, 661, 5506, 1350, 51, 1136, 277, 11, 16450, 13, 36216, 2649, 13, 56004, 418, 72, 27992, 11, 55628, 315, 38673, 39, 40027, 266, 916, 10780, 11, 7427, 11, 297, 171, 105, 222, 4776, 198, 49512, 367, 11, 52312, 11, 17677, 6989, 11, 35936, 389, 38673, 323, 198, 74209], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "- and vegetable-only juices fresh from\na juicing machine. This will give you a good idea as to\nwhether you even like the taste (although that isn\u2019t usually\nan issue \u2014 juices are so good. ). You also can see \ufb01rsthand\nhow the machine works and talk to someone who knows\nabout the types of machines available. Centrifugal for ce juicers\nThis type of juicer takes fruits and vegetables through a feed\ntube and directly in contact with a blade that shreds them. The\njuice that comes out of the fruits and vegetables is thrown by\ncentrifugal force of the spinning basket toward the sides of the\nbasket and pushed through it into a jug (or glass if you\u2019re only\ndoing a single serving). If you have a continuously ejecting juicer, the pulp is forced out\nof the machine and into a pulp container. If the pulp isn\u2019t\nautomatically removed from the spinning basket, the basket\nbecomes full and you have to stop the machine, remove the\npulp, and empty the basket before continuing to juice. Here are the advantages of centrifugal force juicers:\n They have the fewest number of parts of all the juicers,\nwhich makes them fast and easy to assemble and clean. They\u2019re the fastest at extracting juice from fruits and\nvegetables, especially if the feed tube is wide enough to\ntake a whole apple, cucumber, or orange and if the pulp is\nautomatically ejected. They\u2019re the most popular types of juicers, so you have\nmany options to choose from. They stand upright and take up less space on the counter. And here are the disadvantages of centrifugal force juicers:\n More oxidation of nutrients takes place in this type of\njuicer. (The nutritional quality is still excellent, though,\nespecially if the juice is taken immediately and not stored. ) In general, less juice is extracted from centrifugal juicers. (Some really good brands are available that produce a\nfairly dry pulp with not much juice waste. ) They won\u2019t juice wheatgrass and other \ufb01ne grasses. Bottom line: These machines are for people who want to\njuice for the nutritional bene\ufb01ts but want to do it with as\nlittle effort and time as possible. Masticating juicers\nMaking use of a single auger (gear) that\u2019s spiral in shape,\nmasticating juicers press and chew, or masticate, the fruits and\nvegetables as they\u2019re fed into the tube. Juice is extracted and\ncollected in a container that \ufb01ts under the gear shaft, and the\npulp is continuously ejected at the end of the gear shaft into a\npulp container. Here are the advantages of masticating juicers:\n They work at a low rpm so they extract more juice from\nthe fruits and vegetables and excel at juicing leafy greens,\nwheatgrass, and other grasses. The slower speed preserves slightly more nutrients than\nare preserved by centrifugal force juicers. They can function as grain mills and make nut butters and\nbaby food. They can masticate frozen fruits, such as bananas and\nstrawberries, for instant frozen treats. Here are the disadvantages of masticating juicers:\n They have more parts that must be assembled and\ncleaned. They have very small feed tubes in order to accommodate\nthe size of the auger, which means that the food has to be\ncut into small pieces and fed one by one through the tube. As a result, juicing with a masticating juicer takes longer\nfrom assembly and cleaning, to preparing the fruit and\nvegetables to waiting as each small piece or leaf is fed\nthrough the tube and into the auger. Bottom line: If you want the very most nutrients possible\nand you\u2019re willing to spend more time juicing, this is the\nmachine for you, especially if you plan to juice grasses and\nyou don\u2019t have a Vitamix machine to make sorbets and nut\nbutters. T riturating juicers\nSimilar to a masticating, single-gear juicer, the triturating juicer\nhas two augers, and it separates the juice in two stages: First, it\ncrushes fruits and vegetables; then it presses the juice out of\nthem. This method of extracting juice releases more \ufb01ber,\nenzymes, vitamins, and trace minerals from the pulp, makingthe juice extremely nutrient-rich. Some of these juicers actually\nhave technology to slow down the oxidation process, which is\nimportant if you want to juice a day\u2019s worth of juice at one time\nand store for consumption later. Here are the advantages of triturating juicers:\n Of all the types of juicers, they extract the most nutrients\nfrom fruits and vegetables. The twin augers of triturating juicers turn at a lower rpm\nthan masticating juicers and extract more juice from a\nwide range of leafy greens, grasses, herbs, and hard and\nsoft fruits and vegetables. They homogenize food to make baby foods, nut butters,\nfruit sorbets, and pasta. And here are the disadvantages of triturating juicers:\n They\u2019re the most expensive. They\u2019re slow and have the disadvantages of masticating\njuicers in that the food must be cut up. They\u2019re large and imposing machines that take up more\nspace on a counter. Bottom line: This machine is for you if you already own a\njuicer and want to move to the next level or if you know\nyou\u2019re dedicated to a juicing regime and don\u2019t mind the\nextra cost to get the very best nutrients from leafy greens,\nherbs, and a wide variety of vegetables and fruits. Wheatgrass juicersThese limited-function machines may be manual (hand-\ncranked) or electric. They\u2019re designed to juice wheatgrass and\nother grasses, herbs, sprouts, and leafy greens. They can handle\nvery soft fruit like berries, grapes, and kiwifruit as well. Here are the advantages of wheatgrass juicers:\n They\u2019re simple to use. They\u2019re one-purpose machines that are good at extracting\njuice from grass, greens, and soft fruits. They\u2019re relatively inexpensive. Here are the disadvantages of wheatgrass juicers:\n They\u2019re one-purpose machines that require another\npurchase if you want to juice hard fruits and vegetables. Cheaper models have plastic blades, which are inferior (so\nbe sure to look for machines that have stainless steel\nblades). Bottom line: Wheatgrass juicers are a good choice if you\nwant to do only greens and soft fruits. If you want to have\nthe option of juicing other fruits and vegetables along with\nwheatgrass, put the money toward either the masticating\nor the triturating juice machines, which can handle\neverything the wheatgrass juicers can, but with many more\noptions. Juice pr esses\nAlso called citrus presses, these juicers are designed to squeeze\nthe juice from oranges, tangerines, grapefruit, lemons, and\nlimes. These tools range from simple handheld reamers or one-handed lemon/lime presses to powerful electric presses that\nwill juice dozens of orange or lemon halves one at a time but\nquickly and with little effort. Manual pr esses\nGlass, ceramic, and plastic juicers are designed to sit on a glass\nor bowl or have a reservoir large enough to hold the juice from\none-half lemon or one-half orange. Ceramic lemon/lime presses\nsqueeze the juice from one-half lemon or one-half lime while\ncatching and straining the seeds. This type of handheld press is\nhandy for single drinks. Here are the advantages of manual presses:\n They\u2019re inexpensive and easy to use and clean. They\u2019re easy to store in a drawer. Here are the disadvantages of manual presses:\n Because you\u2019re using manual power to juice, it\u2019s slow and\ntedious to do more than two or three citrus fruits at a time. You have to strain out the seeds using a strainer. Electric pr esses\nElectric juice presses are powerful enough to press an unlimited\nnumber of citrus fruit halves, and most have a strainer built into\nthe machine. You position the citrus half onto the cup and\nlightly pull down the lever, and the cup spins of its own accord,\npressing the juice out into a jug or glass. Here are the advantages of electric presses:\n You can juice dozens of citrus fruit at a time. The machine parts are easy to clean. Here are the disadvantages of electric presses:\n They\u2019re more expensive than manual presses. They take up more space on a counter. F e a t u r e s  t o  l o o k  f o r  i n  a  j u i c e r\nYou want to \ufb01nd a brand that has as many of the features you\nwant within your budget. Here are some features to consider\nbefore you make your \ufb01nal purchase decision. Simplicity: Easy to assemble and use, easy to clean\nMy theory is that if you want to enjoy health bene\ufb01ts from\njuicing, but you aren\u2019t passionate, keeping it simple is the best\nroute. If your juicer has only a few simple parts and is easy to\nuse and clean, you\u2019ll be motivated to use it more often. Keeping the juicing machine on the counter is also essential to\nsimplicity. A sleek, upright centrifugal machine takes up the\nleast amount of space, is incredibly fast, and is easy to assemble\nand clean. If you\u2019re highly motivated or if you already own a fairly\ninexpensive juicer and you want to move up to a machine that\njuices grasses and extracts more juice and nutrients, the\nmasticating or triturating juicers are a better choice. Speed:", "token_ids": [12, 323, 36581, 15744, 65959, 7878, 505, 198, 64, 10479, 10332, 5780, 13, 1115, 690, 3041, 499, 264, 1695, 4623, 439, 311, 198, 49864, 499, 1524, 1093, 279, 12945, 320, 37241, 430, 4536, 1431, 6118, 198, 276, 4360, 2001, 65959, 527, 779, 1695, 13, 7609, 1472, 1101, 649, 1518, 33595, 71831, 59125, 10888, 198, 5269, 279, 5780, 4375, 323, 3137, 311, 4423, 889, 8964, 198, 9274, 279, 4595, 315, 12933, 2561, 13, 5838, 93366, 45284, 369, 3846, 10479, 36080, 198, 2028, 955, 315, 10479, 13296, 5097, 26390, 323, 24822, 1555, 264, 5510, 198, 74838, 323, 6089, 304, 3729, 449, 264, 25879, 430, 559, 54469, 1124, 13, 578, 198, 8783, 560, 430, 4131, 704, 315, 279, 26390, 323, 24822, 374, 15338, 555, 198, 1189, 93366, 45284, 5457, 315, 279, 38960, 14351, 9017, 279, 11314, 315, 279, 198, 60864, 323, 15753, 1555, 433, 1139, 264, 23200, 320, 269, 9168, 422, 499, 3207, 1193, 198, 45359, 264, 3254, 13788, 570, 1442, 499, 617, 264, 31978, 90574, 287, 10479, 13296, 11, 279, 64188, 374, 9770, 704, 198, 1073, 279, 5780, 323, 1139, 264, 64188, 5593, 13, 1442, 279, 64188, 4536, 1431, 198, 28172, 7167, 7108, 505, 279, 38960, 14351, 11, 279, 14351, 198, 17106, 20969, 2539, 323, 499, 617, 311, 3009, 279, 5780, 11, 4148, 279, 198, 79, 13136, 11, 323, 4384, 279, 14351, 1603, 14691, 311, 23661, 13, 5810, 527, 279, 22934, 315, 74182, 45284, 5457, 10479, 36080, 512, 2435, 617, 279, 2478, 478, 1396, 315, 5596, 315, 682, 279, 10479, 36080, 345, 8370, 3727, 1124, 5043, 323, 4228, 311, 42840, 323, 4335, 13, 2435, 3207, 279, 26731, 520, 60508, 23661, 505, 26390, 323, 198, 83571, 4893, 11, 5423, 422, 279, 5510, 14019, 374, 7029, 3403, 311, 198, 23609, 264, 4459, 24149, 11, 66032, 11, 477, 19087, 323, 422, 279, 64188, 374, 198, 28172, 7167, 95503, 13, 2435, 3207, 279, 1455, 5526, 4595, 315, 10479, 36080, 11, 779, 499, 617, 198, 35676, 2671, 311, 5268, 505, 13, 2435, 2559, 49685, 323, 1935, 709, 2753, 3634, 389, 279, 5663, 13, 1628, 1618, 527, 279, 64725, 315, 74182, 45284, 5457, 10479, 36080, 512, 4497, 71162, 315, 37493, 5097, 2035, 304, 420, 955, 315, 198, 8783, 13296, 13, 320, 791, 43226, 4367, 374, 2103, 9250, 11, 3582, 345, 36046, 422, 279, 23661, 374, 4529, 7214, 323, 539, 9967, 13, 883, 763, 4689, 11, 2753, 23661, 374, 28532, 505, 74182, 45284, 10479, 36080, 13, 320, 8538, 2216, 1695, 16097, 527, 2561, 430, 8356, 264, 198, 42000, 398, 9235, 64188, 449, 539, 1790, 23661, 12571, 13, 883, 2435, 2834, 1431, 23661, 34153, 54454, 323, 1023, 33595, 71831, 818, 16763, 288, 13, 26821, 1584, 25, 4314, 12933, 527, 369, 1274, 889, 1390, 311, 198, 8783, 560, 369, 279, 43226, 20331, 171, 71831, 2641, 719, 1390, 311, 656, 433, 449, 439, 198, 56492, 5149, 323, 892, 439, 3284, 13, 386, 5174, 1113, 10479, 36080, 198, 43346, 1005, 315, 264, 3254, 19861, 261, 320, 55827, 8, 430, 753, 42197, 304, 6211, 345, 76, 5174, 1113, 10479, 36080, 3577, 323, 37433, 11, 477, 296, 5174, 349, 11, 279, 26390, 323, 198, 83571, 4893, 439, 814, 3207, 23114, 1139, 279, 14019, 13, 66851, 374, 28532, 323, 198, 2119, 2258, 304, 264, 5593, 430, 33595, 71831, 2641, 1234, 279, 14787, 31468, 11, 323, 279, 198, 79, 13136, 374, 31978, 95503, 520, 279, 842, 315, 279, 14787, 31468, 1139, 264, 198, 79, 13136, 5593, 13, 5810, 527, 279, 22934, 315, 296, 5174, 1113, 10479, 36080, 512, 2435, 990, 520, 264, 3428, 51025, 779, 814, 8819, 810, 23661, 505, 198, 1820, 26390, 323, 24822, 323, 25555, 520, 10479, 10332, 16312, 88, 52011, 345, 86, 20559, 54454, 11, 323, 1023, 16763, 288, 13, 578, 29493, 4732, 75998, 10284, 810, 37493, 1109, 198, 548, 34683, 555, 74182, 45284, 5457, 10479, 36080, 13, 2435, 649, 734, 439, 24875, 33008, 323, 1304, 10184, 719, 5153, 323, 198, 79064, 3691, 13, 2435, 649, 296, 5174, 349, 20268, 26390, 11, 1778, 439, 68442, 323, 198, 496, 675, 36989, 11, 369, 9888, 20268, 32839, 13, 5810, 527, 279, 64725, 315, 296, 5174, 1113, 10479, 36080, 512, 2435, 617, 810, 5596, 430, 2011, 387, 35105, 323, 198, 18883, 291, 13, 2435, 617, 1633, 2678, 5510, 34083, 304, 2015, 311, 29376, 198, 1820, 1404, 315, 279, 19861, 261, 11, 902, 3445, 430, 279, 3691, 706, 311, 387, 198, 10453, 1139, 2678, 9863, 323, 23114, 832, 555, 832, 1555, 279, 14019, 13, 1666, 264, 1121, 11, 10479, 10332, 449, 264, 296, 5174, 1113, 10479, 13296, 5097, 5129, 198, 1527, 14956, 323, 16204, 11, 311, 20646, 279, 14098, 323, 198, 83571, 4893, 311, 8748, 439, 1855, 2678, 6710, 477, 16312, 374, 23114, 198, 20322, 279, 14019, 323, 1139, 279, 19861, 261, 13, 26821, 1584, 25, 1442, 499, 1390, 279, 1633, 1455, 37493, 3284, 198, 438, 499, 3207, 10032, 311, 8493, 810, 892, 10479, 10332, 11, 420, 374, 279, 198, 33156, 369, 499, 11, 5423, 422, 499, 3197, 311, 23661, 16763, 288, 323, 198, 9514, 1541, 1431, 617, 264, 29560, 309, 953, 5780, 311, 1304, 25551, 65, 1441, 323, 10184, 198, 8248, 5153, 13, 350, 21889, 324, 1113, 10479, 36080, 198, 35502, 311, 264, 296, 5174, 1113, 11, 3254, 2427, 686, 10479, 13296, 11, 279, 67241, 1113, 10479, 13296, 198, 4752, 1403, 19861, 388, 11, 323, 433, 62849, 279, 23661, 304, 1403, 18094, 25, 5629, 11, 433, 198, 5192, 1136, 288, 26390, 323, 24822, 26, 1243, 433, 54063, 279, 23661, 704, 315, 198, 49818, 13, 1115, 1749, 315, 60508, 23661, 19786, 810, 33595, 71831, 655, 345, 17007, 79809, 11, 46192, 11, 323, 11917, 34072, 505, 279, 64188, 11, 3339, 1820, 23661, 9193, 50123, 41947, 13, 4427, 315, 1521, 10479, 36080, 3604, 198, 19553, 5557, 311, 6435, 1523, 279, 71162, 1920, 11, 902, 374, 198, 15693, 422, 499, 1390, 311, 23661, 264, 1938, 753, 5922, 315, 23661, 520, 832, 892, 198, 438, 3637, 369, 15652, 3010, 13, 5810, 527, 279, 22934, 315, 67241, 1113, 10479, 36080, 512, 5046, 682, 279, 4595, 315, 10479, 36080, 11, 814, 8819, 279, 1455, 37493, 198, 1527, 26390, 323, 24822, 13, 578, 28497, 19861, 388, 315, 67241, 1113, 10479, 36080, 2543, 520, 264, 4827, 51025, 198, 54895, 296, 5174, 1113, 10479, 36080, 323, 8819, 810, 23661, 505, 264, 198, 9328, 2134, 315, 16312, 88, 52011, 11, 16763, 288, 11, 42393, 11, 323, 2653, 323, 198, 3594, 26390, 323, 24822, 13, 2435, 5105, 11968, 553, 3691, 311, 1304, 8945, 15657, 11, 10184, 719, 5153, 345, 36698, 25551, 65, 1441, 11, 323, 37547, 13, 1628, 1618, 527, 279, 64725, 315, 67241, 1113, 10479, 36080, 512, 2435, 3207, 279, 1455, 11646, 13, 2435, 3207, 6435, 323, 617, 279, 64725, 315, 296, 5174, 1113, 198, 8783, 36080, 304, 430, 279, 3691, 2011, 387, 4018, 709, 13, 2435, 3207, 3544, 323, 49941, 12933, 430, 1935, 709, 810, 198, 8920, 389, 264, 5663, 13, 26821, 1584, 25, 1115, 5780, 374, 369, 499, 422, 499, 2736, 1866, 264, 198, 8783, 13296, 323, 1390, 311, 3351, 311, 279, 1828, 2237, 477, 422, 499, 1440, 198, 9514, 3207, 12514, 311, 264, 10479, 10332, 17942, 323, 1541, 1431, 4059, 279, 198, 15824, 2853, 311, 636, 279, 1633, 1888, 37493, 505, 16312, 88, 52011, 345, 1964, 1302, 11, 323, 264, 7029, 8205, 315, 24822, 323, 26390, 13, 56738, 54454, 10479, 36080, 9673, 7347, 34849, 12933, 1253, 387, 11630, 320, 10888, 7058, 5192, 41872, 8, 477, 9249, 13, 2435, 3207, 6319, 311, 23661, 34153, 54454, 323, 198, 1605, 16763, 288, 11, 42393, 11, 8314, 11934, 11, 323, 16312, 88, 52011, 13, 2435, 649, 3790, 198, 1225, 8579, 14098, 1093, 63494, 11, 66008, 11, 323, 20548, 86, 333, 21702, 439, 1664, 13, 5810, 527, 279, 22934, 315, 34153, 54454, 10479, 36080, 512, 2435, 3207, 4382, 311, 1005, 13, 2435, 3207, 832, 59338, 12933, 430, 527, 1695, 520, 60508, 198, 8783, 560, 505, 16763, 11, 52011, 11, 323, 8579, 26390, 13, 2435, 3207, 12309, 44252, 13, 5810, 527, 279, 64725, 315, 34153, 54454, 10479, 36080, 512, 2435, 3207, 832, 59338, 12933, 430, 1397, 2500, 198, 34977, 422, 499, 1390, 311, 23661, 2653, 26390, 323, 24822, 13, 8602, 3271, 4211, 617, 12466, 42742, 11, 902, 527, 38279, 320, 708, 198, 1395, 2771, 311, 1427, 369, 12933, 430, 617, 25468, 9699, 198, 2067, 3536, 570, 26821, 1584, 25, 56738, 54454, 10479, 36080, 527, 264, 1695, 5873, 422, 499, 198, 53757, 311, 656, 1193, 52011, 323, 8579, 26390, 13, 1442, 499, 1390, 311, 617, 198, 1820, 3072, 315, 10479, 10332, 1023, 26390, 323, 24822, 3235, 449, 198, 86, 20559, 54454, 11, 2231, 279, 3300, 9017, 3060, 279, 296, 5174, 1113, 198, 269, 279, 67241, 1113, 23661, 12933, 11, 902, 649, 3790, 198, 73826, 279, 34153, 54454, 10479, 36080, 649, 11, 719, 449, 1690, 810, 198, 2945, 13, 66851, 550, 4043, 288, 198, 13699, 2663, 60290, 54063, 11, 1521, 10479, 36080, 527, 6319, 311, 37663, 198, 1820, 23661, 505, 85138, 11, 259, 4091, 1572, 11, 52252, 36698, 11, 514, 24483, 11, 323, 198, 75, 1769, 13, 4314, 7526, 2134, 505, 4382, 66049, 312, 309, 388, 477, 832, 37240, 30564, 13631, 547, 54063, 311, 8147, 9249, 54063, 430, 198, 14724, 23661, 22700, 315, 19087, 477, 30564, 75212, 832, 520, 264, 892, 719, 198, 28863, 398, 323, 449, 2697, 5149, 13, 14881, 550, 4043, 288, 198, 85103, 11, 43124, 11, 323, 12466, 10479, 36080, 527, 6319, 311, 2503, 389, 264, 9168, 198, 269, 19763, 477, 617, 264, 45512, 3544, 3403, 311, 3412, 279, 23661, 505, 198, 606, 34902, 30564, 477, 832, 34902, 19087, 13, 79350, 30564, 13631, 547, 54063, 198, 53013, 279, 23661, 505, 832, 34902, 30564, 477, 832, 34902, 42819, 1418, 198, 7320, 287, 323, 610, 2101, 279, 19595, 13, 1115, 955, 315, 66049, 3577, 374, 198, 10888, 88, 369, 3254, 21662, 13, 5810, 527, 279, 22934, 315, 11630, 54063, 512, 2435, 3207, 44252, 323, 4228, 311, 1005, 323, 4335, 13, 2435, 3207, 4228, 311, 3637, 304, 264, 27580, 13, 5810, 527, 279, 64725, 315, 11630, 54063, 512, 9393, 499, 3207, 1701, 11630, 2410, 311, 23661, 11, 433, 753, 6435, 323, 198, 6702, 1245, 311, 656, 810, 1109, 1403, 477, 2380, 60290, 26390, 520, 264, 892, 13, 1472, 617, 311, 26800, 704, 279, 19595, 1701, 264, 610, 1780, 13, 21246, 550, 4043, 288, 198, 65965, 23661, 54063, 527, 8147, 3403, 311, 3577, 459, 27862, 198, 4174, 315, 60290, 14098, 75212, 11, 323, 1455, 617, 264, 610, 1780, 5918, 1139, 198, 1820, 5780, 13, 1472, 2361, 279, 60290, 4376, 8800, 279, 10747, 323, 198, 80598, 6958, 1523, 279, 28605, 11, 323, 279, 10747, 45858, 315, 1202, 1866, 14902, 345, 1911, 287, 279, 23661, 704, 1139, 264, 23200, 477, 9168, 13, 5810, 527, 279, 22934, 315, 9249, 54063, 512, 1472, 649, 23661, 22700, 315, 60290, 14098, 520, 264, 892, 13, 578, 5780, 5596, 527, 4228, 311, 4335, 13, 5810, 527, 279, 64725, 315, 9249, 54063, 512, 2435, 3207, 810, 11646, 1109, 11630, 54063, 13, 2435, 1935, 709, 810, 3634, 389, 264, 5663, 13, 435, 384, 264, 259, 577, 436, 384, 274, 220, 259, 297, 220, 326, 297, 297, 597, 220, 282, 297, 436, 220, 602, 308, 220, 264, 220, 503, 577, 602, 272, 384, 436, 198, 2675, 1390, 311, 33595, 71831, 303, 264, 6883, 430, 706, 439, 1690, 315, 279, 4519, 499, 198, 53757, 2949, 701, 8199, 13, 5810, 527, 1063, 4519, 311, 2980, 198, 15145, 499, 1304, 701, 33595, 71831, 43078, 7782, 5597, 13, 4567, 79, 25814, 25, 19122, 311, 42840, 323, 1005, 11, 4228, 311, 4335, 198, 5159, 10334, 374, 430, 422, 499, 1390, 311, 4774, 2890, 20331, 171, 71831, 2641, 505, 198, 8783, 10332, 11, 719, 499, 7784, 1431, 25429, 11, 10494, 433, 4382, 374, 279, 1888, 198, 9143, 13, 1442, 701, 10479, 13296, 706, 1193, 264, 2478, 4382, 5596, 323, 374, 4228, 311, 198, 817, 323, 4335, 11, 499, 4805, 387, 27762, 311, 1005, 433, 810, 3629, 13, 56478, 279, 10479, 10332, 5780, 389, 279, 5663, 374, 1101, 7718, 311, 198, 21514, 25814, 13, 362, 48494, 11, 49685, 74182, 45284, 5780, 5097, 709, 279, 198, 56371, 3392, 315, 3634, 11, 374, 17235, 5043, 11, 323, 374, 4228, 311, 42840, 198, 438, 4335, 13, 1442, 499, 3207, 7701, 27762, 477, 422, 499, 2736, 1866, 264, 14470, 198, 258, 4683, 4114, 10479, 13296, 323, 499, 1390, 311, 3351, 709, 311, 264, 5780, 430, 198, 8783, 1238, 16763, 288, 323, 49062, 810, 23661, 323, 37493, 11, 279, 198, 76, 5174, 1113, 477, 67241, 1113, 10479, 36080, 527, 264, 2731, 5873, 13, 15535, 25], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 55 \ngerms responsible for this disease, which after the first \nburst of propagation leave the body by way of the pores \nof the skin. A body which is clean inside and out, and \nproperly nourished with live organic food and fresh \nraw juices in abundance and variety, does not propagate \nthis germ and is therefore immune to this disease. STERILITY: \nA condition occasionally due to functional 61 30 1 2 \ndisorganization of the organism. As a general rule it is 29 40 48 \ndue to the lack of live, organic atoms in the food for \n112 years past, and the consequent accumulation of \nwaste in the system. SYPHILIS: \nThe name given to the presence in the body of 61 30 66 62 \nthe Spirochaeta Pallida germ, when this germ finds 51 46 \nthe right kind of waste matter in the system on which \nit can thrive and propagate.This waste matter usually \nresults from such foods as starch and meat products, \nand pasteurized milk. THROMBOSIS: \nThe result of the coagulation of a clot of blood 62 2 6130 \nobstructing a blood vessel because of the presence \nin the blood stream of starch molecules from breads, \ncereals, and other starches which are not soluble in \nwater. TONSILLITIS: \nThe result of the overworking of the tonsils 61 30 1 2 \ncausing them to become inflamed. The tonsils are \nthe first line of defense and their function is to \ncontrol the entrance into the body of too large an \narmy of germs when the waste matter in the body \naccumulates too rapidly. The removal of tonsils is \nanalogous to castration. It also affects the personality \noften transforming the child or adult into an impotent \nindividual, and females into slovenly, frigid \ncharacters. A rapid degeneration of the body \nstructure has often been observed. (Reports by Drs. I. & G. Calderoli of Bergamo, Italy; \"II Sottosesso \nnei popoli senza tonsille,\" after having collected \nmore than 30,000 of their case histories resulting \nfrom their work in the Universities of Berlin and of \nVienna. (I have conferred personally with Doctor \nCalderoli and can vouch for the accuracy of their \nreports. Their collaborators were among others. Doctors: Passow, Killian, Halle, Jansen, Albrecht, \nGutzman, Hofer, Piehler, Marschik.) TOXEMIA: \nPoisoning either as a result of undue retention of 61 30 37 15 \nbody waste or of the end-products of metabolism or 40 \ndigestion, creating an overacid condition. 113 TUBERCULOSIS: \nThe result of excessive mucus in the system 61 45 1 30 \ncausing the propagation of the tubercular germ, 2 11 37 40 \nwhich by its presence and mode of existence is 41 \ndestructive to the tissues in its proximity. Cow's milk, \nboth the raw and the pasteurized, is probably the \nmost mucus-forming food used by man, and such \nmucus is the natural breeding food for such germs. Probably more tuberculosis results from using \npasteurized milk than from any other cause. TUMORS: in Brain 62 61 30 40 \nin Bones \nin Liver \nin Uterus \nGrowths sometimes due to a lack of sufficient \norganic elements and caused by the excessive use \nof concentrated inorganic foods, mostly flour \nproducts. Contributing factors are such destructive \nnegative states of mind as lifelong resentments, \nanger, frustration, etc. TYPHOID: \nA condition due to the lack of certain organic 61 30 28 1 \nelements in the body, allowing the propagation 37 6 \ntherein of germs causing, by their presence, a \nmesenteric fever. ULCERS (chiefly gastric): \nA deficiency disease caused by unhealthy tissue 61 1 30 5 \nas a result of eating incompatible combinations of 37 6 \nfood leaving fermentation and putrefaction as their \nend-product. Can also be attributed to excessive \nworry and the other negative contributing factors \nlisted under the headings of CANCER and \nTUMORS. UNDULANTFEVER: \nOne of the several means Nature adopts to burn 61 30 20 22 \nup or incinerate waste matter in the system. In this 23 \ncase the germ, active in breaking down the waste, \nacts as a stoker \u2014 figuratively speaking \u2014 raising \nthe temperature of the body at intervals, and \nsometimes continuously. No waste \u2014 no fever! Undulant fever germs thrive on pasteurized milk. 114 UREMIA: \nThe presence of urea and other urinary excretions \nin the blood. 30 61 29 40 \n59 \nURTICARIA (Hives): \nAn excessively acid condition of the body trying 61 2 30 15 \nto become normal by means of excretion through I \nthe skin. (See Allergy.) VARICOSEVEINS: \nThe result of diets rich in concentrated starches 61 2 30 62 \nand sugars causing calcareous deposits to form in 15 \nthe wall structure of the veins. 115 INDEX \nAcetic Acid - 65 \nAcidity (Stomach) - 49, 86 \nAddison Disease - 46, 87 \nAdrenals - 28, 46, 48 \nAlfalfa -17 \nAnemia - 26, 39, 55, 61, 87 \nAppendix - 88 \nArteries -18, 22 \nArthritis - 34, 55, 77 \nArtichokes (Jerusalem) - 42 \nAsparagus - 20 \nAsthma - 37, 39, 89 \nBeets-21, 22 \nBile - 40 \nBlenders -14, 15 \nBlood Clots - 48 \nBlood Coagulation - 66 \nBlood Corpuscles - 22, 45 \nBlood Pressure, Low - 37, 55, 61, \n91 \nHigh - 37, 55, 91 \nBones - 38, 59, 73 \nBrain - 45, 50 \nBronchials - 36, 40, 50 \nBrussels Sprouts - 25 \nCabbage - 25 \nCancer - 27, 28, 30, 31 \nCanned Food - 32 \nCarotene - 27 \nCarrot Juice - 9, 22, 26 \nCelery Juice - 33, 35 \nCentrifugal Juicers - 10, 15, 79 \nChange-over Diet - 8, 9 \nChildbirth - 38, 69 \nChild Feeding - 67, 70-71 \nChlorophyll -18, 46 \nCleansers of Body - 8 \nCoconut - 22 \nColds - 61 \nColic - 51 \nColon Chart - 30 \nColon Irrigations - 29, 33, 39, 47, \n55, 59 \nConjunctivitis - 28, 49 \nConstipation - 54 Convulsions - 55 \nCooked Food - 8 \nCortes (Adrenal) - 46 \nCream - 29 \nCucumbers - 22, 37 \nDandelions - 37 \nDetoxication - 75-76 \nDiabetes - 20, 25 \nDiuretics - 40, 42, 46 \nDropsey - 42, 48 \nDulse - 43-44 \nDysentery - 40, 41 \nEAT Vegetables - 6-7 \nEmphysema - 50, 51 \nEndive - 38 \nEndocrine Glands - 63, 65 \nEnemas - 33, 55 \nEnzymes - 3-7 \nEyes - 28, 30, 39.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Lettuce 4 oz. #47 Carrot l()oz. Dandelion 3oz. Spinach 3 oz. #48 Carrot II oz.<|eot_id|><|begin_of_text|>\nQ: What is the recommended treatment for acidosis?, \nA: It is recommended to seek a doctor's guidance and follow a diet of fresh, raw vegetables and fruits. The text states, \"Certain prevailing laws require that contagious and infectious ailments be treated under the direction of a doctor.\" \nQ: What is the recommended treatment for constipation?, \nA: The text does not explicitly state a treatment for constipation, but it suggests that a change in diet to include more fresh, raw vegetables and fruits, and frequent colon irrigations and enemas may be beneficial. \nQ: What is the recommended treatment for gout?, \nA: The text recommends avoiding the consumption of foods that cause the formation of uric acid, such as meat, and instead recommends a diet of fresh, raw vegetables and fruits, and frequent colon irrigations and enemas. \nQ: What is the recommended treatment for kidney stones?, \nA: The text does not explicitly state a treatment for kidney stones, but it suggests", "token_ids": [220, 2131, 720, 1414, 1026, 8647, 369, 420, 8624, 11, 902, 1306, 279, 1176, 720, 58838, 315, 54743, 5387, 279, 2547, 555, 1648, 315, 279, 72028, 720, 1073, 279, 6930, 13, 362, 2547, 902, 374, 4335, 4871, 323, 704, 11, 323, 720, 81768, 398, 46798, 3384, 449, 3974, 17808, 3691, 323, 7878, 720, 1059, 65959, 304, 37492, 323, 8205, 11, 1587, 539, 58514, 720, 576, 82986, 323, 374, 9093, 22852, 311, 420, 8624, 13, 4015, 643, 5140, 25, 720, 32, 3044, 23781, 4245, 311, 16003, 220, 5547, 220, 966, 220, 16, 220, 17, 720, 4338, 24844, 315, 279, 47120, 13, 1666, 264, 4689, 6037, 433, 374, 220, 1682, 220, 1272, 220, 2166, 720, 24567, 311, 279, 6996, 315, 3974, 11, 17808, 33299, 304, 279, 3691, 369, 720, 7261, 1667, 3347, 11, 323, 279, 12777, 306, 46835, 315, 720, 86, 5642, 304, 279, 1887, 13, 328, 10158, 39, 1750, 1669, 25, 720, 791, 836, 2728, 311, 279, 9546, 304, 279, 2547, 315, 220, 5547, 220, 966, 220, 2287, 220, 5538, 720, 1820, 20332, 299, 6583, 1955, 72460, 4849, 82986, 11, 994, 420, 82986, 14035, 220, 3971, 220, 2790, 720, 1820, 1314, 3169, 315, 12571, 5030, 304, 279, 1887, 389, 902, 720, 275, 649, 41972, 323, 58514, 29845, 12571, 5030, 6118, 720, 8234, 505, 1778, 15657, 439, 70181, 323, 13339, 3956, 11, 720, 438, 3347, 12844, 1534, 14403, 13, 4534, 3442, 33, 3204, 1669, 25, 720, 791, 1121, 315, 279, 1080, 351, 2987, 315, 264, 94263, 315, 6680, 220, 5538, 220, 17, 220, 22922, 15, 720, 677, 1257, 287, 264, 6680, 27274, 1606, 315, 279, 9546, 720, 258, 279, 6680, 4365, 315, 70181, 35715, 505, 16385, 82, 11, 720, 66, 486, 1147, 11, 323, 1023, 70181, 288, 902, 527, 539, 88045, 304, 720, 13284, 13, 350, 30626, 9410, 964, 1669, 25, 720, 791, 1121, 315, 279, 927, 21837, 315, 279, 20181, 8839, 220, 5547, 220, 966, 220, 16, 220, 17, 720, 936, 985, 1124, 311, 3719, 4704, 3690, 13, 578, 20181, 8839, 527, 720, 1820, 1176, 1584, 315, 9232, 323, 872, 734, 374, 311, 720, 2935, 279, 20396, 1139, 279, 2547, 315, 2288, 3544, 459, 720, 2227, 88, 315, 17684, 1026, 994, 279, 12571, 5030, 304, 279, 2547, 720, 40031, 24031, 2288, 19019, 13, 578, 17065, 315, 20181, 8839, 374, 720, 276, 32051, 788, 311, 2211, 55681, 13, 1102, 1101, 22223, 279, 17743, 720, 61917, 46890, 279, 1716, 477, 6822, 1139, 459, 3242, 64632, 720, 55977, 11, 323, 28585, 1139, 18067, 1055, 398, 11, 1448, 21596, 720, 48585, 13, 362, 11295, 5367, 17699, 315, 279, 2547, 720, 7993, 706, 3629, 1027, 13468, 13, 320, 24682, 555, 2999, 82, 13, 358, 13, 612, 480, 13, 76400, 14559, 315, 31782, 21781, 11, 15704, 26, 330, 5660, 328, 1751, 437, 10024, 720, 818, 72, 2477, 14559, 43026, 20181, 4618, 1359, 1306, 3515, 14890, 720, 6518, 1109, 220, 966, 11, 931, 315, 872, 1162, 53210, 13239, 720, 1527, 872, 990, 304, 279, 75898, 315, 20437, 323, 315, 720, 36644, 15299, 13, 320, 40, 617, 91670, 16102, 449, 19150, 720, 9027, 1126, 14559, 323, 649, 348, 3102, 369, 279, 13708, 315, 872, 720, 38006, 13, 11205, 79119, 1051, 4315, 3885, 13, 54943, 25, 10175, 363, 11, 27933, 1122, 11, 473, 5164, 11, 622, 61965, 11, 1708, 21152, 14244, 11, 720, 38, 34097, 1543, 11, 17723, 809, 11, 41097, 71, 1565, 11, 21725, 331, 1609, 6266, 5257, 55, 2783, 5987, 25, 720, 34004, 3416, 287, 3060, 439, 264, 1121, 315, 91642, 38231, 315, 220, 5547, 220, 966, 220, 1806, 220, 868, 720, 2664, 12571, 477, 315, 279, 842, 68973, 315, 39097, 477, 220, 1272, 720, 37439, 290, 11, 6968, 459, 927, 58156, 3044, 13, 220, 8190, 350, 4594, 28534, 1112, 3204, 1669, 25, 720, 791, 1121, 315, 27639, 296, 38601, 304, 279, 1887, 220, 5547, 220, 1774, 220, 16, 220, 966, 720, 936, 985, 279, 54743, 315, 279, 15286, 3035, 1299, 82986, 11, 220, 17, 220, 806, 220, 1806, 220, 1272, 720, 8370, 555, 1202, 9546, 323, 3941, 315, 14209, 374, 220, 3174, 720, 61368, 535, 311, 279, 39881, 304, 1202, 37843, 13, 22607, 596, 14403, 11, 720, 21704, 279, 7257, 323, 279, 3347, 12844, 1534, 11, 374, 4762, 279, 720, 3646, 296, 38601, 8627, 287, 3691, 1511, 555, 893, 11, 323, 1778, 720, 76, 38601, 374, 279, 5933, 40308, 3691, 369, 1778, 17684, 1026, 13, 38254, 810, 88234, 3135, 505, 1701, 720, 57968, 324, 1534, 14403, 1109, 505, 904, 1023, 5353, 13, 350, 2864, 10022, 25, 304, 31417, 220, 5538, 220, 5547, 220, 966, 220, 1272, 720, 258, 72399, 720, 258, 22617, 720, 258, 549, 466, 355, 720, 57888, 17323, 7170, 4245, 311, 264, 6996, 315, 14343, 720, 61694, 5540, 323, 9057, 555, 279, 27639, 1005, 720, 1073, 38626, 304, 61694, 15657, 11, 10213, 20415, 720, 10354, 13, 24052, 10831, 9547, 527, 1778, 40652, 720, 43324, 5415, 315, 4059, 439, 51263, 47540, 1392, 11, 720, 4091, 11, 33086, 11, 5099, 13, 350, 10158, 24755, 926, 25, 720, 32, 3044, 4245, 311, 279, 6996, 315, 3738, 17808, 220, 5547, 220, 966, 220, 1591, 220, 16, 720, 22138, 304, 279, 2547, 11, 10923, 279, 54743, 220, 1806, 220, 21, 720, 19041, 258, 315, 17684, 1026, 14718, 11, 555, 872, 9546, 11, 264, 720, 9004, 1992, 292, 34653, 13, 549, 8724, 4419, 320, 62626, 398, 89385, 1680, 720, 32, 48294, 8624, 9057, 555, 53808, 20438, 220, 5547, 220, 16, 220, 966, 220, 20, 720, 300, 264, 1121, 315, 12459, 53924, 28559, 315, 220, 1806, 220, 21, 720, 14239, 9564, 74454, 323, 2231, 1116, 1335, 439, 872, 720, 408, 29745, 13, 3053, 1101, 387, 30706, 311, 27639, 720, 86, 8635, 323, 279, 1023, 8389, 29820, 9547, 720, 32340, 1234, 279, 70552, 315, 20076, 34, 643, 323, 720, 51, 2864, 10022, 13, 6781, 35, 1112, 2891, 11673, 3848, 25, 720, 4054, 315, 279, 3892, 3445, 22037, 87057, 311, 8395, 220, 5547, 220, 966, 220, 508, 220, 1313, 720, 455, 477, 3709, 10670, 349, 12571, 5030, 304, 279, 1887, 13, 763, 420, 220, 1419, 720, 5756, 279, 82986, 11, 4642, 304, 15061, 1523, 279, 12571, 11, 720, 11613, 439, 264, 357, 10668, 2001, 56755, 8046, 12365, 2001, 19054, 720, 1820, 9499, 315, 279, 2547, 520, 28090, 11, 323, 720, 57753, 31978, 13, 2360, 12571, 2001, 912, 34653, 0, 17314, 69733, 34653, 17684, 1026, 41972, 389, 3347, 12844, 1534, 14403, 13, 220, 8011, 549, 84537, 5987, 25, 720, 791, 9546, 315, 53560, 64, 323, 1023, 72735, 506, 4523, 919, 720, 258, 279, 6680, 13, 220, 966, 220, 5547, 220, 1682, 220, 1272, 720, 2946, 720, 88196, 1341, 946, 5987, 320, 39, 1924, 1680, 720, 2127, 87146, 13935, 3044, 315, 279, 2547, 4560, 220, 5547, 220, 17, 220, 966, 220, 868, 720, 998, 3719, 4725, 555, 3445, 315, 506, 89790, 1555, 358, 720, 1820, 6930, 13, 320, 10031, 2052, 43043, 6266, 44608, 33750, 937, 4592, 9751, 25, 720, 791, 1121, 315, 41943, 9257, 304, 38626, 70181, 288, 220, 5547, 220, 17, 220, 966, 220, 5538, 720, 438, 70913, 14718, 10241, 548, 788, 34751, 311, 1376, 304, 220, 868, 720, 1820, 7147, 6070, 315, 279, 60764, 13, 220, 7322, 40400, 720, 11916, 5411, 50234, 482, 220, 2397, 720, 11916, 19025, 320, 626, 316, 613, 8, 482, 220, 2491, 11, 220, 4218, 720, 2261, 3416, 31974, 482, 220, 2790, 11, 220, 4044, 720, 2654, 1466, 1147, 482, 220, 1591, 11, 220, 2790, 11, 220, 2166, 720, 2149, 69, 85526, 482, 1114, 720, 2127, 22689, 482, 220, 1627, 11, 220, 2137, 11, 220, 2131, 11, 220, 5547, 11, 220, 4044, 720, 24819, 953, 482, 220, 2421, 720, 7098, 466, 552, 482, 972, 11, 220, 1313, 720, 7098, 40485, 482, 220, 1958, 11, 220, 2131, 11, 220, 2813, 720, 9470, 718, 8099, 320, 45057, 25245, 8, 482, 220, 2983, 720, 2170, 94789, 482, 220, 508, 720, 32, 31177, 1764, 482, 220, 1806, 11, 220, 2137, 11, 220, 4578, 720, 3513, 1441, 12, 1691, 11, 220, 1313, 720, 33, 458, 482, 220, 1272, 720, 5028, 14846, 482, 975, 11, 220, 868, 720, 52586, 2493, 2469, 482, 220, 2166, 720, 52586, 3623, 351, 2987, 482, 220, 2287, 720, 52586, 76834, 19153, 482, 220, 1313, 11, 220, 1774, 720, 52586, 40090, 11, 12310, 482, 220, 1806, 11, 220, 2131, 11, 220, 5547, 11, 720, 5925, 720, 12243, 482, 220, 1806, 11, 220, 2131, 11, 220, 5925, 720, 33, 3233, 482, 220, 1987, 11, 220, 2946, 11, 220, 5958, 720, 66177, 482, 220, 1774, 11, 220, 1135, 720, 42059, 331, 10522, 482, 220, 1927, 11, 220, 1272, 11, 220, 1135, 720, 6971, 32964, 15883, 11934, 482, 220, 914, 720, 34, 57589, 482, 220, 914, 720, 34, 11967, 482, 220, 1544, 11, 220, 1591, 11, 220, 966, 11, 220, 2148, 720, 34, 7443, 12369, 482, 220, 843, 720, 9028, 354, 1994, 482, 220, 1544, 720, 9028, 4744, 66851, 482, 220, 24, 11, 220, 1313, 11, 220, 1627, 720, 88716, 727, 66851, 482, 220, 1644, 11, 220, 1758, 720, 23026, 93366, 45284, 22410, 36080, 482, 220, 605, 11, 220, 868, 11, 220, 4643, 720, 4164, 29352, 27304, 482, 220, 23, 11, 220, 24, 720, 3736, 28813, 482, 220, 1987, 11, 220, 3076, 720, 3736, 3926, 16490, 482, 220, 3080, 11, 220, 2031, 12, 6028, 720, 1163, 9761, 5237, 25734, 482, 972, 11, 220, 2790, 720, 34, 22451, 388, 315, 14285, 482, 220, 23, 720, 7489, 27357, 482, 220, 1313, 720, 34, 18938, 482, 220, 5547, 720, 6255, 292, 482, 220, 3971, 720, 89765, 21964, 482, 220, 966, 720, 89765, 79141, 343, 811, 482, 220, 1682, 11, 220, 1644, 11, 220, 2137, 11, 220, 2618, 11, 720, 2131, 11, 220, 2946, 720, 1128, 73, 20526, 344, 20000, 482, 220, 1591, 11, 220, 2491, 720, 19717, 49686, 482, 220, 4370, 30088, 14630, 919, 482, 220, 2131, 720, 59482, 291, 12369, 482, 220, 23, 720, 34, 371, 288, 320, 2654, 47738, 8, 482, 220, 2790, 720, 99881, 482, 220, 1682, 720, 34, 1791, 372, 1941, 482, 220, 1313, 11, 220, 1806, 720, 35, 38221, 919, 482, 220, 1806, 720, 17513, 5241, 20901, 482, 220, 2075, 12, 4767, 720, 22427, 16629, 482, 220, 508, 11, 220, 914, 720, 22427, 554, 13024, 482, 220, 1272, 11, 220, 2983, 11, 220, 2790, 720, 20463, 8674, 482, 220, 2983, 11, 220, 2166, 720, 35, 17660, 482, 220, 3391, 12, 2096, 720, 35, 1065, 306, 727, 482, 220, 1272, 11, 220, 3174, 720, 36, 835, 43800, 4893, 482, 220, 21, 12, 22, 720, 2321, 12989, 325, 1764, 482, 220, 1135, 11, 220, 3971, 720, 3812, 535, 482, 220, 1987, 720, 3812, 78738, 480, 8329, 482, 220, 5495, 11, 220, 2397, 720, 1737, 35262, 482, 220, 1644, 11, 220, 2131, 720, 1737, 21436, 288, 482, 220, 18, 12, 22, 720, 36, 9891, 482, 220, 1591, 11, 220, 966, 11, 220, 2137, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 6914, 83, 10743, 220, 19, 25616, 13, 674, 2618, 3341, 4744, 326, 368, 9700, 13, 423, 38221, 290, 220, 18, 9700, 13, 41785, 613, 220, 18, 25616, 13, 674, 2166, 3341, 4744, 8105, 25616, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 11349, 6514, 369, 13935, 10934, 12909, 720, 32, 25, 1102, 374, 11349, 311, 6056, 264, 10896, 596, 19351, 323, 1833, 264, 10173, 315, 7878, 11, 7257, 24822, 323, 26390, 13, 578, 1495, 5415, 11, 330, 65542, 61129, 7016, 1397, 430, 89534, 323, 50600, 82907, 387, 12020, 1234, 279, 5216, 315, 264, 10896, 1210, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 738, 49686, 12909, 720, 32, 25, 578, 1495, 1587, 539, 21650, 1614, 264, 6514, 369, 738, 49686, 11, 719, 433, 13533, 430, 264, 2349, 304, 10173, 311, 2997, 810, 7878, 11, 7257, 24822, 323, 26390, 11, 323, 21420, 15235, 53105, 811, 323, 665, 35262, 1253, 387, 24629, 13, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 342, 412, 12909, 720, 32, 25, 578, 1495, 40912, 31526, 279, 15652, 315, 15657, 430, 5353, 279, 18488, 315, 4433, 292, 13935, 11, 1778, 439, 13339, 11, 323, 4619, 40912, 264, 10173, 315, 7878, 11, 7257, 24822, 323, 26390, 11, 323, 21420, 15235, 53105, 811, 323, 665, 35262, 13, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 39042, 27302, 12909, 720, 32, 25, 578, 1495, 1587, 539, 21650, 1614, 264, 6514, 369, 39042, 27302, 11, 719, 433, 13533], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " two pieces of the bread with\ngreen onions and cilantro and reserve the other two pieces as sandwich tops. Using a slotted spoon to allow any liquid to drain away from the\nmushrooms, place them on top of the green onions. Put a handful of spinach\non top of the mushrooms. Top the two sandwiches with the reserved pieces\nof bread, and press to seal. Carefully place the sandwiches in a nonstick skillet. Place a heavy\ncasserole dish on top of the sandwiches to flatten them. Cook the weighted\nsandwiches on one side over medium heat for about 5 minutes, taking care\nnot to let them burn. Flip sandwiches and cook the other side in the same\nway. When done, paninis will be quite thin and browned on both sides. Chili Dogs and Applesauce\nChili dogs rule. Take your chili leftovers and enjoy the ease of a boiled or\nmicrowaved veggie dog topped with chili. Lunch doesn\u2019 t get much easier. Serves 4\n4 low-fat vegetarian hot dogs (we like the Yves chili dogs)\n2 whole grain pitas sliced in half, or 4 whole grain hot dog buns\n1 can vegetarian chili beans or homemade chili\n\u00bd onion, finely chopped\n\u00bd bunch cilantro, chopped\nApplesauce\nWarm the hot dogs in the microwave or in a pan of boiling water\naccording to directions on packaging. Toast the pitas or buns. Place a hotdog inside a pita or bun and top with chili, onions, and cilantro. Serve with\na side of applesauce. Kale, Lemon, and Cilantr o Sandwich\nSometimes I don\u2019 t know what I\u2019d do without the creative genius of my\namazing, enthusiastic, brilliant mother! Ann serves this one open faced on\ntoasted bread. You won\u2019 t believe how good a superhealthy sandwich like\nthis can taste until you try it! Gene Stone, my co-writer and one of the\nEngine 2 participants, hated kale before tasting this sandwich. Now he\u2019 s a\ndevoted kale, lemon, and cilantro sandwich eater. Any greens of choice will work. The lemon adds an almost sweet taste. Be generous with it! 1 bunch kale, rinsed and drained\n4 slices whole grain bread, toasted\nHealthy Homemade Hummus (see page 236)\n4 green onions\n\u00bd bunch cilantro or parsley, rinsed and chopped\n1 lemon with skin on, sliced very thinly into rounds\nZest and juice of 1 lemon\nTear the kale leaves away from the thick stem. Discard the stem and\nchop the leaves into bite-size pieces. Put the kale in a pot filled with about 4\ninches of water. Bring to a boil, cover, and cook for 2\u20133 minutes, until the\nkale is tender. Check frequently. Toast the bread until brown and crispy, about 3 minutes. Spread the toast\nthickly with hummus, sprinkle on the green onions, pile cilantro on top,\nthen place a few very thin slices of lemons on the cilantro. When the kale is tender, drain well. Shake the strainer so all the water is\ngone, then sprinkle the kale in the strainer with lemon zest and the juice\nfrom the remaining lemon. Lots of lemon makes this good! Place a lar ge\nhandful of lemon-filled kale on top of each sandwich half and top with\nremaining toast slices. Variation:\nAdd a thick slice of tomato to each sandwich. E2 Wraps and PitasThese recipes will take advantage of all the great leftovers from your\nprevious dinners. Our vehicle for delivering these glorious leftovers is a\nwrap, a pita, a tortilla, or a big old leafy green! E2 Basics Pita\nUp the street from the station is a restaurant called The Pita Pit, which has a\nwild method of slicing open the top quarter of the pita and then peeling it\nback. Then they stuf f in all the ingredients, take the top, fold it down over\nthe filling, and roll the whole thing up. It\u2019 s a simple and easy technique, and\nmakes a no-nonsense wrap. If you can\u2019 t get your pita to roll up perfectly, don\u2019 t get frustrated: This\ntechnique requires a thin, lar ge, and pliable pita. If you have wheat aller gies, try lar ge corn tortillas or wheat-free wraps. Serves 2\n2 loaves whole grain pita\nLeftovers from dinner\nRomaine lettuce, chopped\nBalsamic vinegar to taste\nWarm the pita in a skillet or microwave to make it pliable. Open the pita\nand stuf f with leftovers and romaine lettuce. Lightly drizzle the pita filling\nwith balsamic vinegar. Fold up the top portion and eat as is, or try to roll it\nup like a sleeping bag. Variations:\nSpread the inside of a pita with your choice of E2 spread or dip instead\nof dinner extras. Toss in your favorite fresh vegetables. Season with fresh\nlime or lemon juice in place of balsamic vinegar. E2 Basics Wrap\nThis is an old standby for those times when you open up the refrigerator\ndoor and don\u2019 t know what to eat. Serves 2\n2 large whole grain wraps\nHealthy Homemade Hummus (see page 236)\n1 tomato, sliced1 cup shredded romaine lettuce\nCracked pepper to taste\nToast wraps in skillet or directly over gas flame. Spread wraps thickly\nwith hummus. Layer with tomatoes and top with lettuce. Season with\npepper, and roll into a burrito. Variations:\nUse your choice of E2 spread or dip in place of hummus. Use spinach\ninstead of romaine, then bake in the oven at 450\u00ba for 10 minutes. Rip\u2019s Big Leaf Special\nThis is a variation on the green leafy wrap. I wanted to take it to the next\nlevel and created this great little number. Serves 2\n2 large whole collard green leaves\nHealthy Homemade Hummus with jalape\u00f1os (see page 236)\n1 roasted red bell pepper, sliced into strips\n1 cup corn kernels\n2 green onions, chopped\n2 roma tomatoes, chopped\n1 cup cooked brown rice (see E2 Brown Rice, page 175)\nBlanch the leaves, as in the Green Leafy Wrap, page 170. Spread the\nleaves with hummus. Layer on the remaining ingredients, and roll into a\nburrito. Green Leafy Wrap\nThis terrific wrap will alter your perception of reality, or at least lunch. It\u2019 s\ngreat for anyone who wants to lose weight fast while taking in a huge dose\nof nutrients. You\u2019ll be amazed at how great the ingredients taste when the\nbread doesn\u2019 t get in the way. Serves 2\n2 large whole collard green leaves\nHealthy Homemade Hummus (see page 236)\n1 tomato, sliced1 cup shredded romaine lettuce\nCracked pepper to taste\nBlanch the collard greens in a saucepan filled with a half inch of boiling\nwater for 2 minutes, which makes the leaves easy to work with and brings\nout their magnificent deep green color. Spread leaves thickly with hummus. Layer with tomato and top with lettuce. Season with pepper, and roll into a\nburrito. Variations:\nUse the leaves unblanched. Use your choice of E2 spread or dip in place of hummus. Use romaine lettuce or Swiss chard leaves in place of collard greens. Use thinly sliced cucumber and carrots, sliced lengthwise. For outrageously healthy hors d\u2019oeuvres, cut wraps into 2-inch pieces\nand stab with a toothpick. E2 Almighty Healthy Wrap\nOur very own Station 2 won the 2003 Austin Fire Department\u2019 s Healthy\nWagon Contest with this very healthful and tasty lunch/dinner wrap. The\njudges included three experts\u2014the Fire Department\u2019 s in-house health\nspecialist, a local representative from the American Heart Association, and\na member of the Mayor \u2019s Council for Physical Fitness. The department also sponsored an awards presentation at which we\nreceived a little red wagon, a healthy low-fat cookbook, a salad spinner, and\nfifty dollars to use for a future healthy wagon. This wrap also makes an excellent dinner. Serves 2\n1 onion, chopped\n1 bell pepper, seeded and chopped\n4 ounces sliced mushrooms\n\u00bd can of corn, rinsed and drained\n8 ounces roasted red bell pepper hummus (or 1 cup homemade)\n2 large whole grain wraps\n\u00bd can black beans, rinsed and drained\n1 roasted poblano pepper, cut into strips (see Roasting Peppers and Fresh\nChilies, page 139)\u00bd package fresh spinach\nPreheat oven to 450\u00ba. Saut\u00e9 the onion until translucent. Add the bell\npepper and cook for 2\u20133 minutes. Add the mushrooms and corn. Spread a\nlayer of hummus on the wrap. Add the saut\u00e9ed vegetables, beans, poblano\nstrips, and fresh spinach. Roll into a burrito. Place on a baking sheet, seam\nside down, and bake for 8\u201310 minutes. Serve the wrap warm, and top with\nGuacamole and Salsa (see pages 238 and 240). Variation:\nSubstitute one small can of drained green chilies for the fresh poblano\npepper. E2 Lunch Salads\nOn the Engine 2 Diet, we eat as many raw and cooked vegetables as\npossible\u2014particularly green leafy ones. At every dinner I always have\neither a spinach or romaine lettuce salad or lar ge servings of steamed or\nsaut\u00e9ed greens such as kale", "token_ids": [1403, 9863, 315, 279, 16385, 449, 198, 13553, 45697, 323, 62444, 87290, 323, 21137, 279, 1023, 1403, 9863, 439, 28974, 33522, 13, 12362, 264, 1776, 15889, 46605, 311, 2187, 904, 14812, 311, 24659, 3201, 505, 279, 198, 76, 1136, 9949, 11, 2035, 1124, 389, 1948, 315, 279, 6307, 45697, 13, 10435, 264, 23810, 315, 68798, 198, 263, 1948, 315, 279, 48251, 13, 7054, 279, 1403, 57758, 449, 279, 4694, 9863, 198, 1073, 16385, 11, 323, 3577, 311, 26418, 13, 10852, 3725, 2035, 279, 57758, 304, 264, 2536, 30133, 79085, 13, 11004, 264, 8987, 198, 66, 34858, 1286, 12269, 389, 1948, 315, 279, 57758, 311, 46443, 1124, 13, 12797, 279, 37924, 198, 92346, 17316, 288, 389, 832, 3185, 927, 11298, 8798, 369, 922, 220, 20, 4520, 11, 4737, 2512, 198, 1962, 311, 1095, 1124, 8395, 13, 41384, 57758, 323, 4394, 279, 1023, 3185, 304, 279, 1890, 198, 3195, 13, 3277, 2884, 11, 7363, 85703, 690, 387, 5115, 15792, 323, 14198, 291, 389, 2225, 11314, 13, 82515, 39525, 323, 1883, 645, 76890, 198, 1163, 4008, 12875, 6037, 13, 12040, 701, 59717, 93267, 323, 4774, 279, 14553, 315, 264, 66185, 477, 198, 21914, 654, 4234, 48438, 22235, 5679, 40901, 449, 59717, 13, 56699, 3250, 529, 259, 636, 1790, 8831, 662, 328, 13583, 220, 19, 198, 19, 3428, 64354, 46482, 4106, 12875, 320, 906, 1093, 279, 816, 2396, 59717, 12875, 340, 17, 4459, 24875, 20428, 300, 48715, 304, 4376, 11, 477, 220, 19, 4459, 24875, 4106, 5679, 293, 11099, 198, 16, 649, 46482, 59717, 27994, 477, 36433, 59717, 198, 27154, 38427, 11, 61802, 38525, 198, 27154, 15860, 62444, 87290, 11, 38525, 198, 2213, 645, 76890, 198, 96375, 279, 4106, 12875, 304, 279, 42374, 477, 304, 264, 7363, 315, 50937, 3090, 198, 74946, 311, 18445, 389, 24066, 13, 9806, 279, 20428, 300, 477, 293, 11099, 13, 11004, 264, 4106, 18964, 4871, 264, 281, 6388, 477, 45921, 323, 1948, 449, 59717, 11, 45697, 11, 323, 62444, 87290, 13, 54032, 449, 198, 64, 3185, 315, 41776, 76890, 13, 97842, 11, 52310, 11, 323, 356, 90459, 376, 297, 67836, 198, 32148, 358, 1541, 529, 259, 1440, 1148, 358, 7070, 656, 2085, 279, 11782, 35201, 315, 856, 198, 309, 6795, 11, 42702, 11, 20333, 6691, 0, 9489, 17482, 420, 832, 1825, 17011, 389, 198, 998, 15386, 16385, 13, 1472, 2834, 529, 259, 4510, 1268, 1695, 264, 2307, 38128, 28974, 1093, 198, 576, 649, 12945, 3156, 499, 1456, 433, 0, 24983, 14637, 11, 856, 1080, 2695, 2604, 323, 832, 315, 279, 198, 4674, 220, 17, 13324, 11, 38674, 63577, 1603, 47500, 420, 28974, 13, 4800, 568, 529, 274, 264, 198, 3667, 9437, 63577, 11, 30564, 11, 323, 62444, 87290, 28974, 87135, 662, 5884, 52011, 315, 5873, 690, 990, 13, 578, 30564, 11621, 459, 4661, 10437, 12945, 13, 2893, 28771, 449, 433, 0, 220, 16, 15860, 63577, 11, 97139, 291, 323, 61508, 198, 19, 35354, 4459, 24875, 16385, 11, 93972, 198, 97213, 85908, 20449, 38827, 320, 4151, 2199, 220, 14087, 340, 19, 6307, 45697, 198, 27154, 15860, 62444, 87290, 477, 88621, 1174, 97139, 291, 323, 38525, 198, 16, 30564, 449, 6930, 389, 11, 48715, 1633, 99531, 1139, 20101, 198, 57, 478, 323, 23661, 315, 220, 16, 30564, 198, 51, 686, 279, 63577, 11141, 3201, 505, 279, 12314, 19646, 13, 11997, 569, 279, 19646, 323, 198, 110459, 279, 11141, 1139, 23556, 7321, 9863, 13, 10435, 279, 63577, 304, 264, 3419, 10409, 449, 922, 220, 19, 198, 258, 8696, 315, 3090, 662, 40224, 311, 264, 44790, 11, 3504, 1174, 323, 4394, 369, 220, 17, 4235, 18, 4520, 11, 3156, 279, 198, 74, 1604, 374, 28682, 662, 4343, 14134, 662, 9806, 279, 16385, 3156, 14198, 323, 73624, 1174, 922, 220, 18, 4520, 13, 48816, 279, 23211, 198, 339, 875, 398, 449, 2854, 38827, 11, 85947, 389, 279, 6307, 45697, 11, 27402, 62444, 87290, 389, 1948, 345, 3473, 2035, 264, 2478, 1633, 15792, 35354, 315, 514, 24483, 389, 279, 62444, 87290, 13, 3277, 279, 63577, 374, 28682, 1174, 24659, 1664, 13, 73423, 279, 610, 1780, 779, 682, 279, 3090, 374, 198, 46696, 11, 1243, 85947, 279, 63577, 304, 279, 610, 1780, 449, 30564, 81631, 323, 279, 23661, 198, 1527, 279, 9861, 30564, 13, 41315, 315, 30564, 3727, 420, 1695, 0, 11004, 264, 45555, 3980, 198, 10888, 1285, 315, 30564, 44518, 63577, 389, 1948, 315, 1855, 28974, 4376, 323, 1948, 449, 198, 44536, 23211, 35354, 13, 89585, 512, 2261, 264, 12314, 16363, 315, 42120, 311, 1855, 28974, 13, 469, 17, 32730, 2690, 323, 393, 21920, 9673, 19141, 690, 1935, 9610, 315, 682, 279, 2294, 93267, 505, 701, 198, 20281, 74413, 13, 5751, 7458, 369, 24944, 1521, 44308, 93267, 374, 264, 198, 10305, 11, 264, 281, 6388, 11, 264, 16831, 6374, 11, 477, 264, 2466, 2362, 16312, 88, 6307, 0, 469, 17, 68276, 393, 6388, 198, 2378, 279, 8761, 505, 279, 8216, 374, 264, 10960, 2663, 578, 393, 6388, 40079, 11, 902, 706, 264, 198, 68974, 1749, 315, 86015, 1825, 279, 1948, 8502, 315, 279, 281, 6388, 323, 1243, 1069, 20659, 433, 198, 1445, 13, 5112, 814, 357, 1739, 282, 304, 682, 279, 14293, 11, 1935, 279, 1948, 11, 11816, 433, 1523, 927, 198, 1820, 21973, 11, 323, 6638, 279, 4459, 3245, 709, 13, 1102, 529, 274, 264, 4382, 323, 4228, 15105, 11, 323, 198, 80785, 264, 912, 5392, 98833, 15411, 13, 1442, 499, 649, 529, 259, 636, 701, 281, 6388, 311, 6638, 709, 14268, 1174, 1541, 529, 259, 636, 33630, 25, 1115, 198, 26522, 2428, 7612, 264, 15792, 11, 45555, 3980, 11, 323, 628, 2205, 281, 6388, 13, 1442, 499, 617, 34153, 48908, 342, 552, 11, 1456, 45555, 3980, 14095, 16831, 34344, 477, 34153, 12862, 40809, 13, 328, 13583, 220, 17, 198, 17, 781, 4798, 4459, 24875, 281, 6388, 198, 5530, 9146, 505, 14177, 198, 49, 3199, 68, 71655, 11, 38525, 198, 33, 1147, 4079, 47205, 311, 12945, 198, 96375, 279, 281, 6388, 304, 264, 79085, 477, 42374, 311, 1304, 433, 628, 2205, 13, 5377, 279, 281, 6388, 198, 438, 357, 1739, 282, 449, 93267, 323, 10083, 8511, 71655, 13, 8828, 398, 1377, 44237, 279, 281, 6388, 21973, 198, 4291, 293, 1147, 4079, 47205, 662, 61573, 709, 279, 1948, 13651, 323, 8343, 439, 374, 11, 477, 1456, 311, 6638, 433, 198, 455, 1093, 264, 21811, 9145, 13, 28968, 811, 512, 47586, 279, 4871, 315, 264, 281, 6388, 449, 701, 5873, 315, 469, 17, 9041, 477, 24522, 4619, 198, 1073, 14177, 37375, 13, 350, 3746, 304, 701, 7075, 7878, 24822, 13, 14598, 449, 7878, 198, 40043, 477, 30564, 23661, 304, 2035, 315, 293, 1147, 4079, 47205, 662, 469, 17, 68276, 43287, 198, 2028, 374, 459, 2362, 72838, 369, 1884, 3115, 994, 499, 1825, 709, 279, 46044, 198, 11020, 323, 1541, 529, 259, 1440, 1148, 311, 8343, 13, 328, 13583, 220, 17, 198, 17, 3544, 4459, 24875, 40809, 198, 97213, 85908, 20449, 38827, 320, 4151, 2199, 220, 14087, 340, 16, 42120, 11, 48715, 16, 10747, 75220, 10083, 8511, 71655, 198, 16384, 11440, 25349, 311, 12945, 198, 17798, 40809, 304, 79085, 477, 6089, 927, 6962, 35678, 13, 48816, 40809, 12314, 398, 198, 4291, 2854, 38827, 13, 23570, 449, 41613, 323, 1948, 449, 71655, 13, 14598, 449, 198, 375, 7067, 1174, 323, 6638, 1139, 264, 7951, 29141, 13, 28968, 811, 512, 10464, 701, 5873, 315, 469, 17, 9041, 477, 24522, 304, 2035, 315, 2854, 38827, 13, 5560, 68798, 198, 65937, 315, 10083, 8511, 11, 1243, 23360, 304, 279, 24276, 520, 220, 10617, 29300, 369, 220, 605, 4520, 13, 36537, 753, 6295, 27967, 9984, 198, 2028, 374, 264, 23851, 389, 279, 6307, 16312, 88, 15411, 13, 358, 4934, 311, 1935, 433, 311, 279, 1828, 198, 3374, 323, 3549, 420, 2294, 2697, 1396, 662, 328, 13583, 220, 17, 198, 17, 3544, 4459, 4631, 569, 6307, 11141, 198, 97213, 85908, 20449, 38827, 449, 77074, 2070, 18720, 320, 4151, 2199, 220, 14087, 340, 16, 54662, 2579, 29519, 25349, 1174, 48715, 1139, 31022, 198, 16, 10747, 14095, 64615, 198, 17, 6307, 45697, 11, 38525, 198, 17, 58567, 41613, 11, 38525, 198, 16, 10747, 30205, 14198, 20228, 320, 4151, 469, 17, 10690, 30616, 11, 2199, 220, 10005, 340, 5028, 3581, 279, 11141, 11, 439, 304, 279, 7997, 27967, 88, 43287, 11, 2199, 220, 8258, 13, 48816, 279, 198, 273, 4798, 449, 2854, 38827, 13, 23570, 389, 279, 9861, 14293, 11, 323, 6638, 1139, 264, 198, 11490, 29141, 13, 7997, 27967, 88, 43287, 198, 2028, 43660, 15411, 690, 11857, 701, 21063, 315, 8903, 1174, 477, 520, 3325, 16163, 13, 1102, 529, 274, 198, 47991, 369, 5606, 889, 6944, 311, 9229, 4785, 5043, 1418, 4737, 304, 264, 6908, 19660, 198, 1073, 37493, 13, 1472, 4805, 387, 46304, 520, 1268, 2294, 279, 14293, 12945, 994, 279, 198, 48616, 3250, 529, 259, 636, 304, 279, 1648, 662, 328, 13583, 220, 17, 198, 17, 3544, 4459, 4631, 569, 6307, 11141, 198, 97213, 85908, 20449, 38827, 320, 4151, 2199, 220, 14087, 340, 16, 42120, 11, 48715, 16, 10747, 75220, 10083, 8511, 71655, 198, 16384, 11440, 25349, 311, 12945, 198, 5028, 3581, 279, 4631, 569, 52011, 304, 264, 19737, 857, 10409, 449, 264, 4376, 17560, 315, 50937, 198, 13284, 369, 220, 17, 4520, 11, 902, 3727, 279, 11141, 4228, 311, 990, 449, 323, 12716, 198, 412, 872, 41792, 5655, 6307, 1933, 662, 48816, 11141, 12314, 398, 449, 2854, 38827, 13, 23570, 449, 42120, 323, 1948, 449, 71655, 13, 14598, 449, 25349, 1174, 323, 6638, 1139, 264, 198, 11490, 29141, 13, 28968, 811, 512, 10464, 279, 11141, 653, 2067, 276, 2454, 13, 5560, 701, 5873, 315, 469, 17, 9041, 477, 24522, 304, 2035, 315, 2854, 38827, 13, 5560, 10083, 8511, 71655, 477, 30791, 523, 569, 11141, 304, 2035, 315, 4631, 569, 52011, 13, 5560, 99531, 48715, 66032, 323, 62517, 11, 48715, 3160, 4583, 13, 1789, 30229, 7162, 9498, 60475, 294, 529, 4748, 12328, 417, 11, 4018, 40809, 1139, 220, 17, 25224, 9863, 198, 438, 28062, 449, 264, 26588, 30345, 13, 469, 17, 92414, 44454, 43287, 198, 8140, 1633, 1866, 17040, 220, 17, 2834, 279, 220, 1049, 18, 19816, 6785, 6011, 529, 274, 44454, 198, 54, 6241, 47633, 449, 420, 1633, 2890, 1285, 323, 39953, 16163, 3529, 4481, 15411, 13, 578, 198, 18631, 4282, 5343, 2380, 11909, 22416, 6785, 6011, 529, 274, 304, 37002, 2890, 198, 15495, 380, 11, 264, 2254, 18740, 505, 279, 3778, 18449, 10229, 11, 323, 198, 64, 4562, 315, 279, 22868, 18217, 82, 9251, 369, 28479, 36808, 13, 578, 9476, 1101, 30638, 459, 23146, 15864, 520, 902, 584, 198, 42923, 264, 2697, 2579, 61519, 11, 264, 9498, 3428, 64354, 77204, 11, 264, 33566, 36591, 1174, 323, 198, 69, 39724, 11441, 311, 1005, 369, 264, 3938, 9498, 61519, 13, 1115, 15411, 1101, 3727, 459, 9250, 14177, 662, 328, 13583, 220, 17, 198, 16, 38427, 11, 38525, 198, 16, 29519, 25349, 1174, 90916, 323, 38525, 198, 19, 49138, 48715, 48251, 198, 27154, 649, 315, 14095, 11, 97139, 291, 323, 61508, 198, 23, 49138, 54662, 2579, 29519, 25349, 2854, 38827, 320, 269, 220, 16, 10747, 36433, 340, 17, 3544, 4459, 24875, 40809, 198, 27154, 649, 3776, 27994, 11, 97139, 291, 323, 61508, 198, 16, 54662, 74675, 5770, 25349, 1174, 4018, 1139, 31022, 320, 4151, 12093, 15067, 5250, 36623, 323, 30260, 198, 1163, 7751, 11, 2199, 220, 10125, 8, 27154, 6462, 7878, 68798, 198, 4808, 20559, 24276, 311, 220, 10617, 29300, 13, 328, 94943, 279, 38427, 3156, 85364, 13, 2758, 279, 29519, 198, 375, 7067, 323, 4394, 369, 220, 17, 4235, 18, 4520, 13, 2758, 279, 48251, 323, 14095, 13, 48816, 264, 198, 10546, 315, 2854, 38827, 389, 279, 15411, 13, 2758, 279, 829, 332, 978, 291, 24822, 11, 27994, 11, 74675, 5770, 198, 30972, 1725, 11, 323, 7878, 68798, 13, 15028, 1139, 264, 7951, 29141, 13, 11004, 389, 264, 28915, 11071, 11, 27494, 198, 3002, 1523, 11, 323, 23360, 369, 220, 23, 4235, 605, 4520, 13, 54032, 279, 15411, 8369, 11, 323, 1948, 449, 198, 17198, 96708, 1286, 323, 328, 42926, 320, 4151, 6959, 220, 13895, 323, 220, 8273, 570, 89585, 512, 3214, 7815, 832, 2678, 649, 315, 61508, 6307, 523, 7751, 369, 279, 7878, 74675, 5770, 198, 375, 7067, 662, 469, 17, 56699, 8375, 7819, 198, 1966, 279, 8364, 220, 17, 27304, 11, 584, 8343, 439, 1690, 7257, 323, 30205, 24822, 439, 198, 10236, 2345, 74039, 6307, 16312, 88, 6305, 13, 2468, 1475, 14177, 358, 2744, 617, 198, 50998, 264, 68798, 477, 10083, 8511, 71655, 33566, 477, 45555, 3980, 79049, 315, 4179, 3690, 477, 198, 82, 94943, 291, 52011, 1778, 439, 63577], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " mind. This verse can be simplified to a few words: you are the univers e. Whatever\na person sees in his or her surroundings, from the smallest detail to the\nlargest panorama, is that person. Reality is a mirror of the soul. The Vedic tradition divided the world into reality and illusion. Illusion, or\nMaya, is composed of transient forces and events. Reality is formed of\nspirit. Thus the task set for every  person was to pierce the veil of illusion in\norder to discover the spirit in everything. The same task is set before us\nnow. Materialism has no room for an assertion like that. After having written\nmore than a dozen books about the conjunction of mind and body, which\nseemed radical a few years ago, I now find myself witness to the weakness\nof materialism on all fronts. What is a healing prayer but a successful\nattempt to abolish the distinction  between inner and outer reality? What is a\nspontaneous remission of cancer but the material body\u2019 s obedience to wisps\nof intention entertained by the mind? Einstein\u2019 s physics tells us that\neverything that appears solid to our senses is actually 99.999 percent empty\nspace. The classic Eastern metaphysical description of a spiritual reality\nstanding behind an empty material illusion suddenly seems very plausible. My cosm ic grandmother was the person who taught me that the angels\neternally pull against the demons. In her worldview the angels always win\n\u2014the world of love is ultimately the one we are born to live in. My\nexperience has also given me hope that this is true, and out of that hope I\ndecided to write this book about love.Darkness, however terrible, never fully extinguishes the spark  of light. One of the most moving love stories I\u2019ve ever read happened between two\nenemies in the Holocaust. A devout Catholic was suffering in a hideous\nmedical \u201cexperi ment\u201d being conducted at Auschwitz. She was a young\nwoman, and as it happened the doctor who presided over her clinical torture\nwas also a woman, which somehow made her sadism all the more\nhorrifying. Death came slowly, but at last it came. The young woman\nwhispered unint elligibly, and the doctor, assuming she was uttering a curse,\ndrew back. The young woman reached out. She struggled to lift something\nfrom her neck and managed at the last moment to hold it out to her\ntormentor. \u201cFor you,\u201d she was whispering as she handed her rosary to the\ndoctor, a last blessing as she departed the world. Such a story arouses a surge of hope amidst the tears. We woul d all like\nto believ e that one redeemed soul can help redeem another, even in the\ndepths of terrible darkness. If that is true, then love\u2019 s power is as great as\nspiritual teaching tells us it is. I am not proposing in this book that we simply go back in time and adopt\nIndian metaphysics\u2014that would be impossible, given the vast changes in\nculture over the past few thous and years. Instead I propose that the Vedic\nsages were the first to map a path to love, which they called a Sadhana. A\npath implies a beginning and an end. In this case the beginning is a reality\nin which love is longed for but uncertain, swamped by fear and anger,\noverwhelmed by the counterforce of hatred. The end is a reality where\nnothing exists but love. What r emains now is the deepest healing of all, the healing of love. OceanofPDF.comLOVING  PRACTICE\nMaking a Soul Bar gain\nHEALING THE SPLIT  between love and spirit is the goal of this book, and\nperiodically I will give practical suggestions to that end. Usually these\n\u201cloving practices\u201d are directed  to the reader, but I recommend, where\npossible, that you and your beloved both try them. The first loving practice address es doubts you may have about whether a\n\u201chigher\u201d love has any kind of accessible reality. To someone who has never\nfallen in love, you cannot prove that the experience exists. There is no\npower in words to evoke passion ate romantic love, just as the fragrance of a\nrose is meaning less however beautifully you describe it. How much more\nalien, then, is the love promised by union with spirit? Look at the following\nlist of things that love is suppo sed to accomplish, expanded from the list\nthat appeared earlier in the text:\nLove is meant to heal. Love is meant to renew. Love is meant to make us safe. Love is meant to inspire us with its power. Love is meant to make us certain, without doubt. Love is meant to oust all fear. Love is meant to unveil immortality. Love is meant to bring peace. Love is meant to harmonize dif ferences. Love is meant to bring us closer to God. Even if this list strikes you as unrealistic, or wildly overblown,  I want you\nto make  a bargain with love\u2014a soul bargain\u2014 that any or all of these things\nwill come true for you. Take a piece of paper and write down what you want from love. If it is a\nreal force, if it is attuned to who you are, love will respond. Make your listas comp lete and specific as you can. I suggest writing down every entry\nfrom the preceding list and beside it just what you want. For example:\nLove is meant to heal. I want to heal my anger toward my father. I want to heal the love I\ncouldn\u2019 t give to my children when they needed it. I want to heal my hurt\nover losing my friend X. Love is meant to r enew. I want to feel renewed enthusiasm for my work. I want to renew the\nsexual feelings I have for my wife. I want to renew my sense of being\nyoung. Love is meant to make us safe. I want to feel safer with other people. I want to feel safe when I go\noutdoors for my morning run. I want to feel safe from having X reject me if\nI tell him I love him. Love is meant to inspir e us with its power. I want my love to be powerful. I want to use all my own power with love. I want to express love when I feel it and not give in to lower emotions like\nfear and anger. Once you are satisfied that you have detailed everything you want\u2014and\ndon\u2019t feel afraid to ask too much\u2014the bargain is complete. Put the piece of\npaper away in a safe place. You have announced to your soul what you\nwant, and it is up to love to respond. Love is intelligent and aware; it knows\nyou better than you know yourself. Therefore it has the power to fulfill its\nside of the bargain. Rest easy and be attentive over the next few months. Don\u2019 t dwell on your list or try to make it come true. There is nothing you\nneed to do except this:\nWhen you feel love, act on it. Speak your heart. Be truthful. Remain open.This is how you align yourself  with love. At the end of a few months,\ntake out your list and read it over. Ask yourself how much has come true. I\nwon\u2019 t say that you will be amazed at what love has actually done\u2014although\nmany people are\u2014but you will certainly be surprised. Actually asking for\nlove is one of the most difficult things for anyone to risk, and by risking it\nfirst in your heart, you open a door that will never close again. OceanofPDF.comIN OUR LIVES\nThere\u2019 s Somebody Out There\n\u201cI KNOW WHA T you\u2019re thinking,\u201d Delaney said. \u201cYou think I\u2019m too choosy,\nright? But I don\u2019t think I\u2019m asking that much. It\u2019s not that she has to be\ndrop-dead gor geous or a Ph.D.\u201d\n\u201cYou just have standards,\u201d I suggested. \u201cRight. I think of it as a package. If the whole package is right, the details\ndon\u2019t matter all that much.\u201d\n\u201cAssuming that she, whoever she is, likes your package,\u201d I said. Delaney\nnodded. He was amazingly immune to irony, and I knew it wasn\u2019 t fair for\nme to aim it at him. He really did want to fall in love\u2014it was his biggest\ngoal in life\u2014and since Delaney had succeeded at all his other goals, it was\nfrustrating how elusive this one was turning out to be. Once he and I had\ndone a residency together in Boston, where he had been raised in a\nworking-class family, and we later moonlighted at the same suburban\nemer gency room to make ends meet. It had been fifteen years since he set\nup his cardiology practice, and only now, in his midforties, did Delaney feel\nhe could make time to find a mate. It was hard for him to hide how\nconfused about it he was in his own mind. \u201cThank God I\u2019m not one of those guys who\u2019 s dumping his wife of thirty\nyears for a sexy twenty-someth ing girlfriend,\u201d he said. \u201cFor me this is a\nfresh start. I\u2019m optimistic, I\u2019m patient, but I guess\u2014\u201d\n\u201cWhat?\u201d I asked. Delaney looked away, a faint cloud of doubt on his face. \u201cI don\u2019t know. Maybe I\u2019m too old,\u201d he muttered. \u201cOr too demand ing,\u201d I said. \u201cIsn\u2019t a sexy twenty-something part of the\npackage you\u2019re looking for? Be honest.\u201d\nHe shrugged sheepishly. \u201cA guy can hope.\u201dI felt a sudden  uneasiness about Delaney and his newest project,\nim", "token_ids": [4059, 13, 1115, 33487, 649, 387, 44899, 311, 264, 2478, 4339, 25, 499, 527, 279, 11159, 384, 13, 33739, 198, 64, 1732, 16008, 304, 813, 477, 1077, 40190, 11, 505, 279, 25655, 7872, 311, 279, 198, 27995, 478, 92778, 11, 374, 430, 1732, 13, 44874, 374, 264, 18327, 315, 279, 13836, 13, 578, 650, 34383, 14135, 18255, 279, 1917, 1139, 8903, 323, 41919, 13, 12799, 7713, 11, 477, 198, 11356, 64, 1174, 374, 24306, 315, 41658, 8603, 323, 4455, 13, 44874, 374, 14454, 315, 198, 86390, 13, 14636, 279, 3465, 743, 369, 1475, 220, 1732, 574, 311, 22710, 346, 279, 59355, 315, 41919, 304, 198, 1382, 311, 7142, 279, 9090, 304, 4395, 13, 578, 1890, 3465, 374, 743, 1603, 603, 198, 3409, 13, 10441, 2191, 706, 912, 3130, 369, 459, 28519, 1093, 430, 13, 4740, 3515, 5439, 198, 6518, 1109, 264, 21030, 6603, 922, 279, 32546, 315, 4059, 323, 2547, 11, 902, 198, 325, 16809, 18336, 264, 2478, 1667, 4227, 11, 358, 1457, 1505, 7182, 11550, 311, 279, 23948, 198, 1073, 3769, 2191, 389, 682, 64490, 13, 3639, 374, 264, 21730, 23788, 719, 264, 6992, 198, 56605, 311, 90376, 279, 30296, 220, 1990, 9358, 323, 16335, 8903, 949, 3639, 374, 264, 198, 2203, 546, 18133, 1323, 7711, 315, 9572, 719, 279, 3769, 2547, 529, 274, 67194, 311, 19112, 1725, 198, 1073, 14944, 65550, 555, 279, 4059, 30, 55152, 529, 274, 22027, 10975, 603, 430, 198, 73826, 430, 8111, 6573, 311, 1057, 38207, 374, 3604, 220, 1484, 13, 5500, 3346, 4384, 198, 8920, 13, 578, 11670, 18516, 31768, 19506, 4096, 315, 264, 18330, 8903, 198, 10276, 4920, 459, 4384, 3769, 41919, 15187, 5084, 1633, 50434, 13, 3092, 56754, 18385, 39284, 574, 279, 1732, 889, 15972, 757, 430, 279, 46968, 198, 295, 944, 750, 6958, 2403, 279, 45075, 13, 763, 1077, 78162, 279, 46968, 2744, 3243, 198, 22416, 1917, 315, 3021, 374, 13967, 279, 832, 584, 527, 9405, 311, 3974, 304, 13, 3092, 198, 50659, 706, 1101, 2728, 757, 3987, 430, 420, 374, 837, 11, 323, 704, 315, 430, 3987, 358, 198, 8332, 4591, 311, 3350, 420, 2363, 922, 3021, 59496, 2136, 11, 4869, 17936, 11, 2646, 7373, 56807, 21168, 279, 15541, 220, 315, 3177, 13, 3861, 315, 279, 1455, 7366, 3021, 7493, 358, 4070, 3596, 1373, 7077, 1990, 1403, 198, 268, 11288, 304, 279, 44198, 13, 362, 95662, 16879, 574, 16066, 304, 264, 10477, 788, 198, 69216, 1054, 327, 32836, 11540, 863, 1694, 13375, 520, 93390, 13, 3005, 574, 264, 3995, 198, 22803, 11, 323, 439, 433, 7077, 279, 10896, 889, 1685, 4591, 927, 1077, 14830, 30667, 198, 16514, 1101, 264, 5333, 11, 902, 17354, 1903, 1077, 12703, 2191, 682, 279, 810, 198, 71, 17847, 7922, 13, 16290, 3782, 14297, 1174, 719, 520, 1566, 433, 3782, 13, 578, 3995, 5333, 198, 1336, 28470, 291, 35877, 220, 6842, 6623, 1174, 323, 279, 10896, 1174, 26619, 1364, 574, 22256, 287, 264, 41100, 345, 67, 4361, 1203, 13, 578, 3995, 5333, 8813, 704, 13, 3005, 28214, 311, 12157, 2555, 198, 1527, 1077, 13272, 323, 9152, 520, 279, 1566, 4545, 311, 3412, 433, 704, 311, 1077, 198, 11222, 98745, 662, 1054, 2520, 499, 2476, 1364, 574, 35955, 287, 439, 1364, 23415, 1077, 27282, 661, 311, 279, 198, 38083, 1174, 264, 1566, 40149, 439, 1364, 56696, 279, 1917, 13, 15483, 264, 3446, 66208, 9459, 264, 22531, 315, 3987, 65904, 279, 24014, 13, 1226, 289, 11206, 294, 682, 1093, 198, 998, 2888, 85, 384, 430, 832, 84343, 13836, 649, 1520, 49878, 2500, 1174, 1524, 304, 279, 198, 18021, 82, 315, 17936, 27394, 13, 1442, 430, 374, 837, 11, 1243, 3021, 529, 274, 2410, 374, 439, 2294, 439, 198, 86390, 940, 12917, 10975, 603, 433, 374, 13, 358, 1097, 539, 57515, 304, 420, 2363, 430, 584, 5042, 733, 1203, 304, 892, 323, 11142, 198, 48664, 31768, 17688, 41128, 1053, 387, 12266, 11, 2728, 279, 13057, 4442, 304, 198, 70905, 927, 279, 3347, 2478, 7193, 323, 1667, 13, 12361, 358, 30714, 430, 279, 650, 34383, 198, 82, 1154, 1051, 279, 1176, 311, 2472, 264, 1853, 311, 3021, 11, 902, 814, 2663, 264, 31781, 84203, 662, 362, 198, 2398, 24897, 264, 7314, 323, 459, 842, 13, 763, 420, 1162, 279, 7314, 374, 264, 8903, 198, 258, 902, 3021, 374, 1317, 291, 369, 719, 36218, 11, 2064, 33298, 555, 8850, 323, 19788, 13801, 2017, 16005, 2106, 555, 279, 5663, 9009, 315, 35242, 13, 578, 842, 374, 264, 8903, 1405, 198, 42312, 6866, 719, 3021, 13, 3639, 436, 991, 1771, 1457, 374, 279, 51621, 21730, 315, 682, 11, 279, 21730, 315, 3021, 13, 22302, 1073, 24317, 662, 884, 1623, 53, 1753, 220, 393, 51511, 5604, 198, 43346, 264, 30242, 4821, 8895, 198, 1837, 984, 1753, 3247, 328, 52697, 220, 1990, 3021, 323, 9090, 374, 279, 5915, 315, 420, 2363, 11, 323, 198, 19862, 2740, 358, 690, 3041, 15325, 18726, 311, 430, 842, 13, 34067, 1521, 198, 2118, 385, 4504, 12659, 863, 527, 15910, 220, 311, 279, 6742, 1174, 719, 358, 7079, 11, 1405, 198, 10236, 11, 430, 499, 323, 701, 28530, 2225, 1456, 1124, 13, 578, 1176, 21955, 6725, 2686, 1560, 40017, 499, 1253, 617, 922, 3508, 264, 198, 2118, 90447, 863, 3021, 706, 904, 3169, 315, 15987, 8903, 662, 2057, 4423, 889, 706, 2646, 198, 13772, 268, 304, 3021, 11, 499, 4250, 12391, 430, 279, 3217, 6866, 13, 2684, 374, 912, 198, 13477, 304, 4339, 311, 95263, 11939, 30912, 24364, 3021, 11, 1120, 439, 279, 56227, 315, 264, 198, 25888, 374, 7438, 2753, 4869, 32719, 499, 7664, 433, 13, 2650, 1790, 810, 198, 56418, 11, 1243, 11, 374, 279, 3021, 19487, 555, 11552, 449, 9090, 30, 9372, 520, 279, 2768, 198, 1638, 315, 2574, 430, 3021, 374, 1043, 5481, 11163, 311, 22829, 11, 17626, 505, 279, 1160, 198, 9210, 9922, 6931, 304, 279, 1495, 512, 29351, 374, 8967, 311, 27661, 13, 10919, 374, 8967, 311, 14195, 662, 10919, 374, 8967, 311, 1304, 603, 6220, 13, 10919, 374, 8967, 311, 31740, 603, 449, 1202, 2410, 662, 10919, 374, 8967, 311, 1304, 603, 3738, 11, 2085, 10712, 13, 10919, 374, 8967, 311, 6033, 267, 682, 8850, 662, 10919, 374, 8967, 311, 92131, 4998, 76052, 662, 10919, 374, 8967, 311, 4546, 9096, 13, 10919, 374, 8967, 311, 18249, 553, 1422, 18728, 2436, 13, 10919, 374, 8967, 311, 4546, 603, 12401, 311, 4359, 13, 7570, 422, 420, 1160, 23170, 499, 439, 71985, 11, 477, 48295, 927, 2067, 785, 11, 220, 358, 1390, 499, 198, 998, 1304, 220, 264, 45663, 449, 3021, 29096, 13836, 45663, 2345, 430, 904, 477, 682, 315, 1521, 2574, 198, 14724, 2586, 837, 369, 499, 662, 12040, 264, 6710, 315, 5684, 323, 3350, 1523, 1148, 499, 1390, 505, 3021, 13, 1442, 433, 374, 264, 198, 8110, 5457, 11, 422, 433, 374, 1651, 49983, 311, 889, 499, 527, 11, 3021, 690, 6013, 13, 7557, 701, 1160, 300, 1391, 514, 668, 323, 3230, 439, 499, 649, 13, 358, 4284, 4477, 1523, 1475, 4441, 198, 1527, 279, 38846, 1160, 323, 30488, 433, 1120, 1148, 499, 1390, 13, 1789, 3187, 512, 29351, 374, 8967, 311, 27661, 13, 358, 1390, 311, 27661, 856, 19788, 9017, 856, 7126, 662, 358, 1390, 311, 27661, 279, 3021, 358, 198, 92062, 529, 259, 3041, 311, 856, 2911, 994, 814, 4460, 433, 13, 358, 1390, 311, 27661, 856, 13194, 198, 2017, 13490, 856, 4333, 1630, 13, 10919, 374, 8967, 311, 436, 665, 365, 662, 358, 1390, 311, 2733, 36646, 36232, 369, 856, 990, 13, 358, 1390, 311, 14195, 279, 198, 44687, 16024, 358, 617, 369, 856, 7555, 13, 358, 1390, 311, 14195, 856, 5647, 315, 1694, 198, 82279, 13, 10919, 374, 8967, 311, 1304, 603, 6220, 13, 358, 1390, 311, 2733, 30549, 449, 1023, 1274, 13, 358, 1390, 311, 2733, 6220, 994, 358, 733, 198, 412, 28404, 369, 856, 6693, 1629, 13, 358, 1390, 311, 2733, 6220, 505, 3515, 1630, 8007, 757, 422, 198, 40, 3371, 1461, 358, 3021, 1461, 13, 10919, 374, 8967, 311, 12979, 384, 603, 449, 1202, 2410, 662, 358, 1390, 856, 3021, 311, 387, 8147, 13, 358, 1390, 311, 1005, 682, 856, 1866, 2410, 449, 3021, 13, 358, 1390, 311, 3237, 3021, 994, 358, 2733, 433, 323, 539, 3041, 304, 311, 4827, 21958, 1093, 198, 69, 686, 323, 19788, 662, 9843, 499, 527, 20097, 430, 499, 617, 11944, 4395, 499, 1390, 17223, 198, 15357, 1431, 2733, 16984, 311, 2610, 2288, 1790, 22416, 45663, 374, 4686, 13, 10435, 279, 6710, 315, 198, 19716, 3201, 304, 264, 6220, 2035, 13, 1472, 617, 7376, 311, 701, 13836, 1148, 499, 198, 53757, 11, 323, 433, 374, 709, 311, 3021, 311, 6013, 13, 10919, 374, 25530, 323, 8010, 26, 433, 8964, 198, 9514, 2731, 1109, 499, 1440, 6261, 13, 15636, 433, 706, 279, 2410, 311, 21054, 1202, 198, 3002, 315, 279, 45663, 13, 9240, 4228, 323, 387, 73898, 927, 279, 1828, 2478, 4038, 13, 4418, 529, 259, 44935, 389, 701, 1160, 477, 1456, 311, 1304, 433, 2586, 837, 13, 2684, 374, 4400, 499, 198, 17483, 311, 656, 3734, 420, 512, 4599, 499, 2733, 3021, 11, 1180, 389, 433, 13, 68301, 701, 4851, 13, 2893, 90967, 13, 92692, 1825, 29845, 374, 1268, 499, 5398, 6261, 220, 449, 3021, 13, 2468, 279, 842, 315, 264, 2478, 4038, 345, 23609, 704, 701, 1160, 323, 1373, 433, 927, 13, 21069, 6261, 1268, 1790, 706, 2586, 837, 13, 358, 198, 55767, 529, 259, 2019, 430, 499, 690, 387, 46304, 520, 1148, 3021, 706, 3604, 2884, 2345, 37241, 198, 35676, 1274, 527, 38542, 499, 690, 7995, 387, 14792, 13, 34863, 10371, 369, 198, 31153, 374, 832, 315, 279, 1455, 5107, 2574, 369, 5606, 311, 5326, 11, 323, 555, 86022, 433, 198, 3983, 304, 701, 4851, 11, 499, 1825, 264, 6134, 430, 690, 2646, 3345, 1578, 13, 22302, 1073, 24317, 662, 884, 691, 46013, 445, 49860, 198, 3947, 529, 274, 94192, 4470, 2684, 198, 10378, 59127, 8662, 32, 350, 499, 3207, 7422, 1174, 863, 7462, 82286, 1071, 13, 1054, 2675, 1781, 358, 4344, 2288, 2665, 124791, 13801, 1315, 30, 2030, 358, 1541, 1431, 1781, 358, 4344, 10371, 430, 1790, 13, 1102, 753, 539, 430, 1364, 706, 311, 387, 198, 6861, 6953, 329, 46298, 3980, 788, 477, 264, 2405, 920, 49216, 33672, 1120, 617, 10886, 2476, 358, 12090, 13, 1054, 6107, 13, 358, 1781, 315, 433, 439, 264, 6462, 13, 1442, 279, 4459, 6462, 374, 1314, 11, 279, 3649, 198, 15357, 1431, 5030, 682, 430, 1790, 49216, 2118, 5733, 30589, 430, 1364, 11, 39371, 1364, 374, 11, 13452, 701, 6462, 2476, 358, 1071, 13, 7462, 82286, 198, 35666, 9988, 13, 1283, 574, 63615, 22852, 311, 51705, 1174, 323, 358, 7020, 433, 5828, 529, 259, 6762, 369, 198, 2727, 311, 9395, 433, 520, 1461, 13, 1283, 2216, 1550, 1390, 311, 4498, 304, 3021, 44603, 574, 813, 8706, 198, 35039, 304, 2324, 17223, 2533, 7462, 82286, 1047, 26399, 520, 682, 813, 1023, 9021, 11, 433, 574, 198, 1658, 3497, 1113, 1268, 66684, 420, 832, 574, 13353, 704, 311, 387, 13, 9843, 568, 323, 358, 1047, 198, 10655, 264, 53966, 3871, 304, 10406, 11, 1405, 568, 1047, 1027, 9408, 304, 264, 198, 21837, 15144, 3070, 1174, 323, 584, 3010, 18266, 4238, 291, 520, 279, 1890, 46318, 198, 41996, 342, 2301, 3130, 311, 1304, 10548, 3449, 13, 1102, 1047, 1027, 37755, 1667, 2533, 568, 743, 198, 455, 813, 3786, 31226, 6725, 11, 323, 1193, 1457, 11, 304, 813, 5209, 4057, 552, 11, 1550, 7462, 82286, 2733, 198, 383, 1436, 1304, 892, 311, 1505, 264, 30276, 13, 1102, 574, 2653, 369, 1461, 311, 10477, 1268, 198, 6263, 2656, 922, 433, 568, 574, 304, 813, 1866, 4059, 13, 1054, 13359, 4359, 358, 4344, 539, 832, 315, 1884, 7752, 889, 529, 274, 61682, 813, 7555, 315, 27219, 198, 42820, 369, 264, 11124, 17510, 1355, 316, 774, 6892, 23601, 2476, 568, 1071, 13, 1054, 2520, 757, 420, 374, 264, 198, 72408, 1212, 13, 358, 4344, 37036, 11, 358, 4344, 8893, 11, 719, 358, 8101, 2345, 89874, 44130, 12671, 358, 4691, 13, 7462, 82286, 7111, 3201, 1174, 264, 38678, 9624, 315, 10712, 389, 813, 3663, 13, 1054, 40, 1541, 1431, 1440, 662, 10926, 358, 4344, 2288, 2362, 2476, 568, 87694, 13, 1054, 2244, 2288, 7631, 6892, 2476, 358, 1071, 13, 1054, 89041, 1431, 264, 11124, 17510, 1355, 11793, 961, 315, 279, 198, 1757, 499, 3207, 3411, 369, 30, 2893, 10978, 49216, 1548, 70756, 33012, 65923, 662, 1054, 32, 7564, 649, 3987, 2029, 40, 6612, 264, 11210, 220, 6316, 300, 1918, 922, 7462, 82286, 323, 813, 24519, 2447, 345, 318], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "reat a person not merely as a mass of flesh and blood, but as a being with a\nsoul. Health practitioner s have come to recognise that the practice of yoga\nand meditation can provide patients with greater solace and promote better\nrecovery. As soon as a person takes up yoga and meditation their life pattern,\npersonality and diet change. Dr Mimi Guarneri wrote in her book The Heart\nSpeaks about the health benefits of integrating an holistic approach to healthwith yoga, meditation and lifestyle changes to prevent and control\ncardiovascular diseases. Some of our clients reported great benefits of\nbreathwork, yoga and meditations for their heart conditions, to the extent\nthey could giv e up traditional medicines. Yoga helps generate positive, spontaneous energy, and the practitioner\nattains a balance of mind, body and spirit and is more in control of self. Yogi\ntend to become puritans (sattvic) and are able to develop willpower to\nprevent them from smoking, drinking and consuming non-vegetarian food. Yoga is \u2018a combination of psychoanalysis, psychiatry and physiotherap y\u2019, and\nit directly affects the hypothalam us or the area of the brain that controls\nendocrine activity. The practice of yoga has a substantial foundation in science. Yoga asanas\n(postures) accelerate blood circulation in the body, while pranayama (breath\ncontrol) abates carbon dioxide content, ensuring better health. There are\nvarious types of yoga that incorporate dhyana yoga, bhakti yoga, karma\nyoga, laya yoga, swar yoga, tantra yoga, hatha yoga and kriya yoga. Out of\nthese, hatha yoga, which involves light physical exercises or postures, is often\nthought to be the only form of yoga to follow and practise. Patanjali\nenumerated ashtanga (eight aspects) yoga, involving an eightfold path: yama,\nniyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi,\nwhich are practised f or the upliftment of bod y, mind and spirit. Yama concerns the rules to be followed by the practitioner living in a\nsociety. As a social being living in a society we need to follow the rules of the\nsociety and live consciously. All religions came into existence for the same\nreason: to give the followers of the religion certain guidance to a way of life\nand to set rules for living harmoniously that involve non-violence, honesty,\ntruthfulness, kindness and f orbearance.Niyama, a set program commensura te with self-discipline, is adopted by\nthe practitioner for personal development. The program involves austerity,\ncontentment, c harity and w orshipping or f ollowing certain spiritual practices. To stay healthy a certain amount of self-discipline is important; a lack of self-\ndiscipline will lead to all kinds of health pr oblems. Asana means a \u2018steady and relaxing posture\u2019. Asana involves light\nphysical exercises designed to achieve a certain level of physical agility and\nflexibility. Hatha yoga prescribes 84 asanas (postures) to help tune up the\nphysical body, out of which only a certain few need to be practised; these are\nprescribed accor ding to our ph ysical needs. The practise of asanas helps the flexiblity and mobility of muscles and\njoints, relieving niggling aches and pains. Yoga asanas also help to contr ol the\nmind and mental stress. Light yoga exercises and observation of the breath\npromote conscious differential relaxation; during a yoga exercise only certain\nmuscles or parts of the body are involved while the mind and the rest of the\nbody are relaxed. This is achieved by keeping focus on the breath, which\nhelps contr ol mental div ersion and r educe mental and/or emotional str ess. Pranayama means \u2018control of pranas\u2019, which flow through our breath. Pranas are the vehicle of the mind and nourish our consciousness. According\nto tantra our lives are not measured in the number of years, months and days\nbut in the number of breaths we take, so if we breathe fast we die young so\nthe key is to breathe deeply and slo wly. Pranayama involves the manipulation of breathing patterns to move\npranas in certain directions. It entails regulating the period between\ninhalation and exhalation, and also disciplining the complete respiratory\nprocess. In pranayama the inhalation is called \u2018puraka\u2019, holding the breath in\nis called \u2018kumbhaka\u2019 and the exhalation is called \u2018rechaka\u2019. This kind of\nbreathing practice combined with yoga postures and bandhas is a part ofkriya yoga. An important and useful pranayama exercise that can be\npractised daily is anulom vilom, or alternate nostril breathing. This helps\nbalance the pranas in the ida and pingala nadis, restoring mental and\nemotional balance. Pratyahara means \u2018withdrawal of senses\u2019. We experience this world\nthrough our five senses of sight (eyes), touch (skin), taste (tongue), hearing\n(ears) and smell (nose); these are the doors of the mind, connecting it to the\nouter world. As long as our senses are engaged in the outside world it is\ndifficult to turn inwards; to do this we need to withdraw our senses by\nfocusing on the breath. It requires constant practice to bring about the\ninternalisation of the mind and contr ol the senses. Dharana means \u2018fixation of the mind on an object\u2019. The mind is restless\nand keeps drifting from object to object; to control this distraction we need to\ndirect it to a single object. In chakra meditation we try to focus the mind on\nvarious chakra points from muladhara upwards, each chakra becoming a\npoint of focus. This is practised while chanting the seed syllables associated\nwith each chakra and directing breath energy to the chakra point. By the\ntime our focus reaches the crown chakra mental diversion ceases, paving the\nway for medita tion. Dhyana means \u2018meditation\u2019, which is training the mind into a state of\nthoughtlessness. Through chakra chanting and meditation, while focusing on\neach chakra from muladhara up to sahasrara we move our awareness\nthrough each chakra. By the time our awareness reaches the crown chakra\nour mental div ersion stops. Dhyana (medita tion) happens w hen mental div ersion stops, leading to the\nfinal state, which is called samadhi. Samadhi is the state of equilibrium, a\nhigher awareness, where individual consciousness is able to merge with thehigher consciousness, leading to self-realisation of Aham Brahmasmi: I am\nthe spirit Soul. It is a sta te of complete b liss. Out of the aforesaid eight aspects, yama, niyama, asana and pranayama\nare clubbed together as bahiranga (or external) yoga and are generally\npractised for physical and mental health. Dharana, dhyana and samadhi\nform the antaranga (internal) yoga, also called raja yoga, while pratyahara\n(withdrawal of the senses) is considered to be a bridge between the two. Certain hatha yoga exercises combined with pranayama and raja yoga are\nused as tools of kundalini awakening and are grouped together by various\nteachers as a part of kundalini y oga. Kriya yoga incorporates practices from hatha yoga, pranayama and\ndhyana besides practices of mudras and bandhas to transform the inner core. An action outwards is called karma, but kriya yoga practices are actions\ninwards to move the pranas, the vehicles of our consciousness. There is a\ncertain set of kriya yoga practices designed for chakra healing and balancing\nthat should only be practised under the supervision of a trained teac her. Mudras\nA \u2018mudra\u2019, meaning \u2018seal\u2019, is a body and finger posture. Mudras have been\nused for thousands of years in Indian spiritual and tantric practices to seal\nthe prana. It is a process of gaining control of the life force to restore the\nbalance of energies. Hatha yoga terms some of its facial exercises as mudras,\nsuch as bhramari mudra, simha mudra and brahma mudra. Even in classic\nIndian dances, dancers use hand m udras along with bod y language. It is an ancient discipline to rejuvenate the body, mind and spirit. Acupressure and reflexology also believe that the palms and the soles of the\nfeet have nerve endings connected to a large part of the brain associated withour organs and glands. By touching and pressing these points a cerebral\nactivity can be initiated through energy meridians to release the energy\nblocks.According to Ayurveda, most physical ailments are due to imbalances of\nthe five body elements. In mudra yoga we try to achieve an equilibrium ofthe basic elements of earth, water, fire, air and ether by using the fingers of\nour hands in a scientific manner to realign the energies. Some mudras are\nextremely useful for meditation and promote a state of deep concentra tion\nand stillness of the mind. Various mudras such as gyan mudra, jal (water)\nmudra, prana (life energy) mudra, prithvi (earth) mudra, varun mud", "token_ids": [1244, 264, 1732, 539, 16632, 439, 264, 3148, 315, 26000, 323, 6680, 11, 719, 439, 264, 1694, 449, 264, 198, 82, 11206, 13, 6401, 55472, 274, 617, 2586, 311, 44917, 430, 279, 6725, 315, 27102, 198, 438, 33862, 649, 3493, 6978, 449, 7191, 2092, 580, 323, 12192, 2731, 198, 265, 7601, 13, 1666, 5246, 439, 264, 1732, 5097, 709, 27102, 323, 33862, 872, 2324, 5497, 345, 9164, 2786, 323, 10173, 2349, 13, 2999, 386, 25877, 40100, 1215, 72, 6267, 304, 1077, 2363, 578, 18449, 198, 20298, 10011, 922, 279, 2890, 7720, 315, 54952, 459, 61876, 5603, 311, 2890, 4291, 27102, 11, 33862, 323, 19433, 4442, 311, 5471, 323, 2585, 198, 5057, 822, 33945, 19338, 13, 4427, 315, 1057, 8403, 5068, 2294, 7720, 315, 198, 21152, 589, 1816, 11, 27102, 323, 1812, 31767, 369, 872, 4851, 4787, 1174, 311, 279, 13112, 198, 20670, 1436, 342, 344, 384, 709, 8776, 39653, 662, 38673, 8779, 7068, 6928, 11, 54557, 4907, 11, 323, 279, 55472, 198, 1617, 1771, 264, 8335, 315, 4059, 11, 2547, 323, 9090, 323, 374, 810, 304, 2585, 315, 659, 13, 816, 64977, 198, 83, 408, 311, 3719, 4087, 275, 598, 320, 82, 1617, 45775, 8, 323, 527, 3025, 311, 2274, 690, 13477, 311, 198, 93755, 1124, 505, 20149, 11, 16558, 323, 35208, 2536, 12, 83571, 8997, 3691, 13, 38673, 374, 3451, 64, 10824, 315, 42111, 35584, 11, 46876, 894, 323, 4571, 822, 700, 391, 379, 20182, 323, 198, 275, 6089, 22223, 279, 45455, 17243, 603, 477, 279, 3158, 315, 279, 8271, 430, 11835, 198, 408, 78738, 5820, 662, 578, 6725, 315, 27102, 706, 264, 12190, 16665, 304, 8198, 13, 38673, 439, 26997, 198, 20203, 1439, 8, 43880, 6680, 35855, 304, 279, 2547, 11, 1418, 550, 276, 352, 3105, 320, 21152, 589, 198, 2935, 8, 671, 988, 12782, 40589, 2262, 11, 23391, 2731, 2890, 13, 2684, 527, 198, 959, 1245, 4595, 315, 27102, 430, 33435, 294, 8671, 3444, 27102, 11, 44089, 10114, 72, 27102, 11, 71542, 198, 88, 14361, 11, 11203, 64, 27102, 11, 2064, 277, 27102, 11, 33202, 27102, 11, 52677, 64, 27102, 323, 597, 462, 7911, 27102, 13, 4470, 315, 198, 45010, 11, 52677, 64, 27102, 11, 902, 18065, 3177, 7106, 23783, 477, 1772, 1439, 11, 374, 3629, 198, 61665, 311, 387, 279, 1193, 1376, 315, 27102, 311, 1833, 323, 88688, 13, 7281, 53191, 8115, 198, 40601, 660, 439, 427, 19934, 320, 68632, 13878, 8, 27102, 11, 16239, 459, 8223, 20557, 1853, 25, 379, 3105, 345, 7907, 88, 3105, 11, 439, 3444, 11, 550, 276, 352, 3105, 11, 550, 51071, 1494, 5169, 11, 294, 13279, 3444, 11, 294, 8671, 3444, 323, 10167, 329, 6151, 345, 8370, 527, 3856, 4147, 282, 477, 279, 97547, 479, 315, 30111, 379, 11, 4059, 323, 9090, 13, 816, 3105, 10742, 279, 5718, 311, 387, 8272, 555, 279, 55472, 5496, 304, 264, 198, 82, 6180, 13, 1666, 264, 3674, 1694, 5496, 304, 264, 8396, 584, 1205, 311, 1833, 279, 5718, 315, 279, 198, 82, 6180, 323, 3974, 70903, 662, 2052, 44230, 3782, 1139, 14209, 369, 279, 1890, 198, 20489, 25, 311, 3041, 279, 20723, 315, 279, 13901, 3738, 19351, 311, 264, 1648, 315, 2324, 198, 438, 311, 743, 5718, 369, 5496, 18249, 13610, 430, 21736, 2536, 76827, 768, 1174, 48948, 345, 59677, 31514, 1174, 45972, 323, 282, 37466, 686, 685, 662, 45, 16618, 3105, 11, 264, 743, 2068, 1081, 729, 5808, 1028, 449, 659, 52765, 48529, 1174, 374, 18306, 555, 198, 1820, 55472, 369, 4443, 4500, 13, 578, 2068, 18065, 61630, 345, 1834, 479, 11, 272, 4960, 488, 323, 289, 477, 27606, 477, 282, 297, 657, 24060, 3738, 18330, 12659, 662, 2057, 4822, 9498, 264, 3738, 3392, 315, 659, 52765, 48529, 374, 3062, 26, 264, 6996, 315, 659, 7058, 17242, 48529, 690, 3063, 311, 682, 13124, 315, 2890, 550, 297, 22442, 13, 1666, 3444, 3445, 264, 3451, 72766, 323, 34948, 48378, 24535, 1666, 3444, 18065, 3177, 198, 47692, 23783, 6319, 311, 11322, 264, 3738, 2237, 315, 7106, 67741, 323, 198, 12287, 3225, 13, 473, 66826, 27102, 1685, 56236, 220, 5833, 439, 26997, 320, 2252, 1439, 8, 311, 1520, 26306, 709, 279, 198, 47692, 2547, 11, 704, 315, 902, 1193, 264, 3738, 2478, 1205, 311, 387, 3856, 4147, 26, 1521, 527, 198, 24544, 17890, 1046, 269, 67542, 311, 1057, 1343, 32910, 950, 3966, 662, 578, 88688, 315, 439, 26997, 8779, 279, 5882, 581, 75, 488, 323, 31139, 315, 24569, 323, 198, 73, 14737, 11, 59644, 4504, 308, 20831, 2785, 264, 8696, 323, 51266, 662, 38673, 439, 26997, 1101, 1520, 311, 6155, 8492, 279, 198, 38824, 323, 10723, 8631, 13, 8828, 27102, 23783, 323, 22695, 315, 279, 11745, 198, 25475, 1295, 17371, 41264, 43685, 26, 2391, 264, 27102, 10368, 1193, 3738, 198, 38827, 19153, 477, 5596, 315, 279, 2547, 527, 6532, 1418, 279, 4059, 323, 279, 2800, 315, 279, 198, 2664, 527, 31467, 13, 1115, 374, 17427, 555, 10494, 5357, 389, 279, 11745, 11, 902, 198, 8823, 82, 6155, 8492, 10723, 3512, 220, 1349, 323, 436, 1608, 10743, 10723, 323, 5255, 14604, 610, 4043, 13, 2394, 276, 352, 3105, 3445, 3451, 2935, 315, 550, 26997, 20182, 902, 6530, 1555, 1057, 11745, 13, 2394, 26997, 527, 279, 7458, 315, 279, 4059, 323, 46798, 819, 1057, 25917, 662, 10771, 198, 998, 33202, 1057, 6439, 527, 539, 17303, 304, 279, 1396, 315, 1667, 11, 4038, 323, 2919, 198, 8248, 304, 279, 1396, 315, 11745, 82, 584, 1935, 11, 779, 422, 584, 37397, 5043, 584, 2815, 3995, 779, 198, 1820, 1401, 374, 311, 37397, 17693, 323, 18067, 289, 398, 13, 2394, 276, 352, 3105, 18065, 279, 34786, 315, 27027, 12912, 311, 3351, 198, 652, 26997, 304, 3738, 18445, 13, 1102, 71204, 58499, 279, 4261, 1990, 198, 258, 12130, 367, 323, 506, 12130, 367, 11, 323, 1101, 15869, 5859, 279, 4686, 42631, 198, 4734, 13, 763, 550, 276, 352, 3105, 279, 77773, 367, 374, 2663, 3451, 26047, 13637, 20182, 10168, 279, 11745, 304, 198, 285, 2663, 3451, 74, 3635, 71, 13637, 529, 323, 279, 506, 12130, 367, 374, 2663, 3451, 124044, 13637, 24535, 1115, 3169, 315, 198, 21152, 44661, 6725, 11093, 449, 27102, 1772, 1439, 323, 7200, 4752, 374, 264, 961, 315, 74, 462, 7911, 27102, 13, 1556, 3062, 323, 5505, 550, 276, 352, 3105, 10368, 430, 649, 387, 198, 652, 533, 4147, 7446, 374, 459, 360, 316, 26886, 316, 11, 477, 25631, 57426, 321, 27027, 13, 1115, 8779, 198, 22298, 279, 550, 26997, 304, 279, 887, 64, 323, 31098, 6181, 34634, 285, 11, 50203, 10723, 323, 198, 336, 41964, 8335, 662, 2394, 51071, 1494, 5169, 3445, 3451, 63546, 278, 315, 38207, 24535, 1226, 3217, 420, 1917, 198, 20322, 1057, 4330, 38207, 315, 14254, 320, 58331, 705, 5916, 320, 37282, 705, 12945, 320, 83, 647, 361, 705, 11011, 198, 7, 7596, 8, 323, 22843, 320, 77, 974, 1237, 1521, 527, 279, 14365, 315, 279, 4059, 11, 21583, 433, 311, 279, 198, 2743, 1917, 13, 1666, 1317, 439, 1057, 38207, 527, 17045, 304, 279, 4994, 1917, 433, 374, 198, 13798, 3951, 311, 2543, 304, 4102, 26, 311, 656, 420, 584, 1205, 311, 15142, 1057, 38207, 555, 198, 69, 87595, 389, 279, 11745, 13, 1102, 7612, 6926, 6725, 311, 4546, 922, 279, 198, 10701, 8082, 315, 279, 4059, 323, 6155, 8492, 279, 38207, 662, 423, 13279, 3444, 3445, 3451, 5862, 367, 315, 279, 4059, 389, 459, 1665, 24535, 578, 4059, 374, 89358, 198, 438, 13912, 85353, 505, 1665, 311, 1665, 26, 311, 2585, 420, 54716, 584, 1205, 311, 198, 20384, 433, 311, 264, 3254, 1665, 13, 763, 523, 52503, 33862, 584, 1456, 311, 5357, 279, 4059, 389, 198, 959, 1245, 523, 52503, 3585, 505, 15975, 52687, 5169, 45054, 11, 1855, 523, 52503, 10671, 264, 198, 2837, 315, 5357, 13, 1115, 374, 3856, 4147, 1418, 77674, 279, 10533, 48704, 4893, 5938, 198, 4291, 1855, 523, 52503, 323, 46090, 11745, 4907, 311, 279, 523, 52503, 1486, 13, 3296, 279, 198, 1712, 1057, 5357, 25501, 279, 27631, 523, 52503, 10723, 77364, 3846, 2315, 11, 82568, 279, 198, 3195, 369, 1812, 6388, 73352, 13, 423, 8671, 3444, 3445, 3451, 2106, 7709, 20182, 902, 374, 4967, 279, 4059, 1139, 264, 1614, 315, 198, 61665, 33028, 662, 17331, 523, 52503, 77674, 323, 33862, 11, 1418, 21760, 389, 198, 9739, 523, 52503, 505, 15975, 52687, 5169, 709, 311, 829, 4752, 81, 5169, 584, 3351, 1057, 17985, 198, 20322, 1855, 523, 52503, 13, 3296, 279, 892, 1057, 17985, 25501, 279, 27631, 523, 52503, 198, 414, 10723, 3512, 220, 1349, 18417, 13, 423, 8671, 3444, 320, 2106, 6388, 73352, 8, 8741, 289, 48916, 10723, 3512, 220, 1349, 18417, 11, 6522, 311, 279, 198, 12085, 1614, 11, 902, 374, 2663, 10167, 329, 6151, 13, 8388, 329, 6151, 374, 279, 1614, 315, 56411, 11, 264, 198, 90447, 17985, 11, 1405, 3927, 25917, 374, 3025, 311, 11117, 449, 279, 90447, 25917, 1174, 6522, 311, 659, 75895, 8082, 315, 362, 5721, 78084, 7044, 8318, 25, 358, 1097, 198, 1820, 9090, 30242, 13, 1102, 374, 264, 29611, 1028, 315, 4686, 293, 326, 1056, 13, 4470, 315, 279, 264, 831, 417, 3864, 8223, 13878, 11, 379, 3105, 11, 13080, 88, 3105, 11, 439, 3444, 323, 550, 276, 352, 3105, 198, 548, 6469, 2788, 3871, 439, 43029, 404, 19934, 320, 269, 9434, 8, 27102, 323, 527, 8965, 198, 652, 533, 4147, 369, 7106, 323, 10723, 2890, 13, 423, 13279, 3444, 11, 294, 8671, 3444, 323, 10167, 329, 6151, 198, 630, 279, 3276, 277, 19934, 320, 10701, 8, 27102, 11, 1101, 2663, 436, 19580, 27102, 11, 1418, 550, 51071, 1494, 5169, 198, 17411, 7788, 278, 315, 279, 38207, 8, 374, 6646, 311, 387, 264, 14497, 1990, 279, 1403, 13, 35211, 52677, 64, 27102, 23783, 11093, 449, 550, 276, 352, 3105, 323, 436, 19580, 27102, 527, 198, 2656, 439, 7526, 315, 597, 1263, 278, 6729, 75149, 323, 527, 41141, 3871, 555, 5370, 198, 82080, 439, 264, 961, 315, 597, 1263, 278, 6729, 379, 297, 6885, 13, 735, 462, 7911, 27102, 52924, 12659, 505, 52677, 64, 27102, 11, 550, 276, 352, 3105, 323, 198, 67, 8671, 3444, 28858, 12659, 315, 27275, 13075, 323, 7200, 4752, 311, 5276, 279, 9358, 6332, 13, 1556, 1957, 704, 4102, 374, 2663, 71542, 11, 719, 597, 462, 7911, 27102, 12659, 527, 6299, 198, 258, 4102, 311, 3351, 279, 550, 26997, 11, 279, 11731, 315, 1057, 25917, 662, 2684, 374, 264, 198, 66, 7770, 743, 315, 597, 462, 7911, 27102, 12659, 6319, 369, 523, 52503, 21730, 323, 44463, 198, 9210, 1288, 1193, 387, 3856, 4147, 1234, 279, 38217, 315, 264, 16572, 1028, 582, 1077, 13, 69440, 13075, 198, 32, 3451, 76, 664, 969, 20182, 7438, 3451, 325, 278, 20182, 374, 264, 2547, 323, 14654, 48378, 13, 69440, 13075, 617, 1027, 198, 2656, 369, 9214, 315, 1667, 304, 7904, 18330, 323, 64107, 292, 12659, 311, 26418, 198, 1820, 550, 3444, 13, 1102, 374, 264, 1920, 315, 30240, 2585, 315, 279, 2324, 5457, 311, 15301, 279, 198, 22298, 315, 49969, 13, 473, 66826, 27102, 3878, 1063, 315, 1202, 28900, 23783, 439, 27275, 13075, 345, 21470, 439, 44089, 2453, 2850, 27275, 969, 11, 1675, 4317, 27275, 969, 323, 20716, 41453, 27275, 969, 13, 7570, 304, 11670, 198, 48664, 73806, 1174, 61583, 1005, 1450, 296, 577, 3696, 300, 3235, 449, 30111, 379, 4221, 662, 1102, 374, 459, 14154, 26434, 311, 73484, 349, 279, 2547, 11, 4059, 323, 9090, 13, 6515, 455, 676, 554, 323, 33766, 2508, 1101, 4510, 430, 279, 75818, 323, 279, 779, 645, 315, 279, 198, 1897, 295, 617, 32015, 77697, 8599, 311, 264, 3544, 961, 315, 279, 8271, 5938, 449, 414, 36853, 323, 82375, 13, 3296, 31687, 323, 26422, 1521, 3585, 264, 60745, 198, 7323, 649, 387, 33230, 1555, 4907, 4809, 307, 5493, 311, 4984, 279, 4907, 198, 22692, 885, 6779, 311, 24852, 80627, 64, 11, 1455, 7106, 82907, 527, 4245, 311, 737, 76527, 315, 198, 1820, 4330, 2547, 5540, 13, 763, 27275, 969, 27102, 584, 1456, 311, 11322, 459, 56411, 315, 1820, 6913, 5540, 315, 9578, 11, 3090, 11, 4027, 11, 3805, 323, 51150, 555, 1701, 279, 19779, 315, 198, 414, 6206, 304, 264, 12624, 11827, 311, 1972, 625, 279, 49969, 13, 4427, 27275, 13075, 527, 198, 428, 54358, 5505, 369, 33862, 323, 12192, 264, 1614, 315, 5655, 10219, 969, 73352, 198, 438, 2103, 2136, 315, 279, 4059, 13, 40741, 27275, 13075, 1778, 439, 342, 8503, 27275, 969, 11, 77074, 320, 13284, 340, 76, 664, 969, 11, 550, 3444, 320, 14789, 4907, 8, 27275, 969, 11, 550, 411, 10176, 320, 28641, 8, 27275, 969, 11, 767, 359, 27275], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " just a matter of altering one\u2019s brain wave patterns:\neverything that occurs in a dream, no matter how bizarre, is clearly\nself-generated. Yet the same holds true in waking state, with a\ndi\u0000erence. Sitting in my chair this minute, I might think,  \u201cI want to\n\u0000y,\u201d and nothing will happen. I lack the power of a dream er, or so it\nseems, and the reason, I tell myself, is that certain laws of nature\nhave been set aside out of my control, gravity being a prominent\nexample. However, the rishis would argue that this setting aside is itself a\nhuman act. What holds me down to earth is not the fact that gravity\nis a law of nature. It is the choice  of laws that happen to be in e\u0000ect. When a person has reached a higher state of consciousness, he\nrealizes that such choices are always being made and can also be\nunmade. For every natural law that holds me down in my chair,\nanother, still asleep in the \u0000eld, would allow me to \u0000y. Gaining the siddhis means gaining freedom of choice. The rishis\nsay, \u201c Purnam adah, purnam idam,\u201d  which means, \u201cThis is full, that is\nfull. \u201d The word this signi\u0000es the manifest reality  I see all around me;\nthe word that signi\u0000es the unseen world of the transcendent, the\nworld of Being, the \u0000eld. Both worlds are full\u2014i. e., in\u0000nit e\u2014and if I\ndo not like the natural laws that trap me here, I can \u0000nd alternatives\ninside the \u0000eld. I don\u2019t have to defy the current set of laws, but only\nwake up a new one. This is how \u0000re can be convincingly hot at one\ntime and cold the next. The doctrine of \u201cThis is full, that is full\u201d causes the yogi to declare\nthat nature is perfect. He is not referring to the picture that reality\npresents today, nor is he glossing over the gross imperfe ctions that\ncreate su\u0000erin g. The cruelty and violence we see in our world\ncannot be called perfect by any means. But another kind of world is\nalso available, at the touch of Being, and that fact overrid es the evil\nwe are witness  to in daily life. Nature is perfect because it contains\nall possibilities. We are just beginning to abandon a fragmented view of Nature in\nfavor of a comprehensive vision of the whole. Seventy years ago the\ngreat quantum physicists of Einstein\u2019s generation postulated that\n\u201clocal reality\u201d was a dubiou s proposition. \u201cLocal reality\u201d  is a term\nthat describes separate events leading independent lives in time and\nspace. An atom  of oxygen on Mars is local because it has nothing to\ndo with an atom of oxygen  on Venus, just as a su\u0000ering man in\nChina has nothing to do with me. On the human level, this\narrangement has never seemed satisfactory, because in sympathy I\ndo su\u0000er with the man in China. Before the advent of quantum  theory, the same could not be said\nof two atoms. In order for them to be in sympathy, one would have\nto negate the millions of miles of void that separate them. Common\nsense says that emptiness is empty; by de\u0000nition it cannot have\nanything in it. Today, howe ver, it is known from radio  telescope\nobservation that the universe has organized itself along orderly lines\nacross vast distances. Stars at one end of the cosmos obey the same\nstructural laws and pass through the same life stages as those at the\nother end. It can also be proved in the laboratory that certain\nelementary particles are paired like twins (according to a principle\ncalled \u201cspin type\u201d), and a change of spin in one is instantly matched\nby an equal but opposite change in its mate, whatever the distance\nbetween them. They are connected by a telephone wire that\nhappens to be made of nothing. Such strange behavior de\u0000es  ordinary logic. It has led physicists\nto say that the quantum realm is not only stranger than we think but\nstranger than we can think. The rishi disagrees. To him, a quantum\nand a thought are remarkabl y alike. The \u0000eeting, invisible impulsesof the mind can turn into concrete, locatable neurotransmitter\nmolecules like dopamine and serotonin. Where can you stand to\nwatch an emotion turn into a molecule. Nowhere\u2014you cannot see\nor touch  an emotion; you can barely pin it down in time, and it has\nno home in space whateve r. Molecules can be objectively seen,\nstored, and manipulated. They are easier to deal with than\nemotions, and therefore scientists always assume that the reality of\nmolecules should be the benchmark, while the reality of emotions is\nsomehow inferior. In the quantum world this situation changes. A quantum  event is\nalso invisible, \u0000eeting, and unpredictable, just like our thoughts. Before the sun throws out light, where is the light. Photons come\nout of nowhere; they cannot  be stored. They can barely be pinned\ndown in time and have no home in space whatever (that is, light\noccupies no volume and has no mass). The similarity between a\nthought and a photon is very deep. Thinking is a quantum activity, which is why it permi ts us to\ncontrol the laws of nature. Because he is enlightened, a rishi does\nthis far better than I do, but I am not without talent. Consider the\ncalcium that builds a femur, clavicle, or any other bone. The\ncalcium in my body is not \u0000xed in place but constantly \u0000owing. It\nmoves from bone to bone as need dictates (when you wear a new\npair of shoes long enough, for example, your leg bones change their\ninner structure to adjust to your new gait). Calcium also moves out\nof our bones into the blood, and my skin and urine are sloughing\ncalcium into the world while I take in new quantities through food. I contro l this constant \u0000ow with great precision, even though I am\nunaware of how I do that. The white cli\u0000s of Dover, which are made of calcium carbonate,\ncould be enter ing my bones today, via the sheep that graze on their\nslopes and then go to market. At every step of the way, from cli\u0000 to\ngrass to sheep to lamb roast to blood and \u0000nally to bone, the\ncalcium atoms  remain unchanged. I don\u2019t resemble a cli\u0000 or a\nsheep, however, because once the calcium enters me, it must be\ntransformed. It su\u0000ers a sea change into me, a complex structure of\nintelligence. This change occurs at the quantum level, whereeverything in creation is given its identity. Even as the calcium \u0000ies\nin and out, circulating in me like leaves in the wind, I remain\nmyself, solidly structured in my quantum mechanical body. I have read that with every  breath one breathes, one takes in\nseveral million atoms breathed out by Christ, Buddha, Confucius,\nand every other luminary who ever lived (there is plenty of room for\nthis, since we breathe in 1022 oxygen atoms at a time, or 10\nfollowed by 21 zeros). Also, a few millionths of every breath I inhale\ntoday left the lungs of a peasant in China yesterday; his exhalation\ntakes barely twenty-four hours to travel halfway around the globe\nand mix into my local atmosphere. This is a marve lous fact, but more marvelous is that I do not turn\ninto Christ, Buddha, or a Chinese peasant. My identity is grounded\nin the \u0000eld, and when raw matter enters me, I stamp it with my\nin\u0000uence. If I turn afraid, so does my calcium; when I die, I release\nmy calcium to freedom before another mind captures it again. In\nthis way, local mind and universal mind are constantly cooperating. What the rishis saw so clearly was that the quantum \u0000eld is a\ncreative source  for each person to play in, like a mud bank waiting\nfor a child to make mud pies, mud dolls, or mud houses. You cannot\nsee any objects  in the featureless mud, and yet in a sense all objects\nhave the potential to be in it. The most famous sentence in the\nUpanishads declares, \u201cI am That, thou art That, and all this is That. \u201d\nA quantum physicist could not quibble with these assertions, once\nhe translated the word \u201cThat\u201d as \u201cthe \u0000eld. \u201d\nDespite the in\u0000nite power and vastness of the \u0000eld, it doesn\u2019t take\na great leap to command it\u2014we do that every time we have a\nthought. But to gain real mastery, to make our deepest desires come\ntrue, we must commit ourselves to reach a higher state of\nconsciousness. Like any force in nature, the force of awareness can\nbe weak or strong. It is strongest in people whose minds are\nidenti\u0000ed with the \u0000eld, weakest in those whose minds are stranded\non the surface  of life. To identify fully with the \u0000eld, then, is a\npractical de\u0000nition of what it means to be enlightened. Only then do\nthe hindrances of local reality disappear. One is free at last to join\nthe creative play of the universe. When people \u0000", "token_ids": [1120, 264, 5030, 315, 60923, 832, 753, 8271, 12330, 12912, 512, 73826, 430, 13980, 304, 264, 8063, 11, 912, 5030, 1268, 33288, 11, 374, 9539, 198, 726, 16581, 13, 14968, 279, 1890, 10187, 837, 304, 48728, 1614, 11, 449, 264, 198, 8747, 188, 112265, 13, 84854, 304, 856, 10716, 420, 9568, 11, 358, 2643, 1781, 11, 220, 1054, 40, 1390, 311, 198, 188, 88, 2476, 323, 4400, 690, 3621, 13, 358, 6996, 279, 2410, 315, 264, 8063, 2781, 11, 477, 779, 433, 198, 325, 12116, 11, 323, 279, 2944, 11, 358, 3371, 7182, 11, 374, 430, 3738, 7016, 315, 7138, 198, 19553, 1027, 743, 16038, 704, 315, 856, 2585, 11, 24128, 1694, 264, 21102, 198, 8858, 13, 4452, 11, 279, 436, 819, 285, 1053, 18046, 430, 420, 6376, 16038, 374, 5196, 264, 198, 26380, 1180, 13, 3639, 10187, 757, 1523, 311, 9578, 374, 539, 279, 2144, 430, 24128, 198, 285, 264, 2383, 315, 7138, 13, 1102, 374, 279, 5873, 220, 315, 7016, 430, 3621, 311, 387, 304, 384, 188, 440, 13, 3277, 264, 1732, 706, 8813, 264, 5190, 1614, 315, 25917, 11, 568, 198, 8110, 4861, 430, 1778, 11709, 527, 2744, 1694, 1903, 323, 649, 1101, 387, 198, 359, 28010, 13, 1789, 1475, 5933, 2383, 430, 10187, 757, 1523, 304, 856, 10716, 345, 43063, 11, 2103, 33173, 304, 279, 220, 188, 789, 11, 1053, 2187, 757, 311, 220, 188, 88, 13, 480, 2101, 279, 274, 1810, 26301, 3445, 30240, 11542, 315, 5873, 13, 578, 436, 819, 285, 198, 37890, 11, 1054, 393, 399, 309, 1008, 1494, 11, 281, 399, 309, 887, 309, 2476, 220, 902, 3445, 11, 1054, 2028, 374, 2539, 11, 430, 374, 198, 9054, 13, 19524, 578, 3492, 420, 1879, 72, 188, 288, 279, 14794, 8903, 220, 358, 1518, 682, 2212, 757, 280, 1820, 3492, 430, 1879, 72, 188, 288, 279, 64233, 1917, 315, 279, 42590, 29293, 11, 279, 198, 14957, 315, 21347, 11, 279, 220, 188, 789, 13, 11995, 24800, 527, 2539, 2345, 72, 13, 384, 13, 1174, 304, 188, 45168, 384, 17223, 422, 358, 198, 3055, 539, 1093, 279, 5933, 7016, 430, 23709, 757, 1618, 11, 358, 649, 220, 188, 303, 27548, 198, 42450, 279, 220, 188, 789, 13, 358, 1541, 1431, 617, 311, 90672, 279, 1510, 743, 315, 7016, 11, 719, 1193, 198, 91019, 709, 264, 502, 832, 13, 1115, 374, 1268, 220, 188, 265, 649, 387, 36961, 11559, 4106, 520, 832, 198, 1712, 323, 9439, 279, 1828, 13, 578, 33235, 315, 1054, 2028, 374, 2539, 11, 430, 374, 2539, 863, 11384, 279, 42453, 72, 311, 16292, 198, 9210, 7138, 374, 4832, 13, 1283, 374, 539, 22797, 311, 279, 6945, 430, 8903, 198, 79, 9773, 3432, 11, 6463, 374, 568, 36451, 287, 927, 279, 20547, 17190, 1897, 20864, 919, 430, 198, 3261, 924, 188, 85509, 342, 13, 578, 54680, 323, 9349, 584, 1518, 304, 1057, 1917, 198, 34360, 387, 2663, 4832, 555, 904, 3445, 13, 2030, 2500, 3169, 315, 1917, 374, 198, 19171, 2561, 11, 520, 279, 5916, 315, 21347, 11, 323, 430, 2144, 927, 1907, 1560, 279, 14289, 198, 906, 527, 11550, 220, 311, 304, 7446, 2324, 13, 22037, 374, 4832, 1606, 433, 5727, 198, 543, 24525, 13, 1226, 527, 1120, 7314, 311, 15673, 264, 87195, 1684, 315, 22037, 304, 198, 75060, 315, 264, 16195, 11376, 315, 279, 4459, 13, 78318, 88, 1667, 4227, 279, 198, 47991, 31228, 98417, 315, 55152, 753, 9659, 1772, 7913, 430, 198, 2118, 2497, 8903, 863, 574, 264, 22892, 99355, 274, 41180, 13, 1054, 7469, 8903, 863, 220, 374, 264, 4751, 198, 9210, 16964, 8821, 4455, 6522, 9678, 6439, 304, 892, 323, 198, 8920, 13, 1556, 19670, 220, 315, 24463, 389, 21725, 374, 2254, 1606, 433, 706, 4400, 311, 198, 3055, 449, 459, 19670, 315, 24463, 220, 389, 50076, 11, 1120, 439, 264, 924, 188, 4776, 893, 304, 198, 23078, 706, 4400, 311, 656, 449, 757, 13, 1952, 279, 3823, 2237, 11, 420, 198, 1138, 57733, 706, 2646, 9508, 58831, 11, 1606, 304, 47084, 358, 198, 3055, 924, 188, 261, 449, 279, 893, 304, 5734, 13, 13538, 279, 11599, 315, 31228, 220, 10334, 11, 279, 1890, 1436, 539, 387, 1071, 198, 1073, 1403, 33299, 13, 763, 2015, 369, 1124, 311, 387, 304, 47084, 11, 832, 1053, 617, 198, 998, 72319, 279, 11990, 315, 8931, 315, 742, 430, 8821, 1124, 13, 7874, 198, 98935, 2795, 430, 54169, 1918, 374, 4384, 26, 555, 409, 188, 77, 684, 433, 4250, 617, 198, 73254, 304, 433, 13, 11450, 11, 1268, 68, 2807, 11, 433, 374, 3967, 505, 9063, 220, 56925, 198, 79060, 430, 279, 15861, 706, 17057, 5196, 3235, 85869, 5238, 198, 582, 2177, 13057, 27650, 13, 25676, 520, 832, 842, 315, 279, 83645, 41701, 279, 1890, 198, 96797, 7016, 323, 1522, 1555, 279, 1890, 2324, 18094, 439, 1884, 520, 279, 198, 1605, 842, 13, 1102, 649, 1101, 387, 19168, 304, 279, 27692, 430, 3738, 198, 6229, 661, 19252, 527, 35526, 1093, 44736, 320, 74946, 311, 264, 17966, 198, 44982, 1054, 42682, 955, 56955, 323, 264, 2349, 315, 12903, 304, 832, 374, 22571, 18545, 198, 1729, 459, 6273, 719, 14329, 2349, 304, 1202, 30276, 11, 8996, 279, 6138, 198, 42967, 1124, 13, 2435, 527, 8599, 555, 264, 21186, 9244, 430, 198, 71, 680, 729, 311, 387, 1903, 315, 4400, 13, 15483, 15234, 7865, 409, 188, 288, 220, 19664, 12496, 13, 1102, 706, 6197, 98417, 198, 998, 2019, 430, 279, 31228, 22651, 374, 539, 1193, 35058, 1109, 584, 1781, 719, 198, 496, 4091, 1109, 584, 649, 1781, 13, 578, 436, 39476, 96083, 13, 2057, 1461, 11, 264, 31228, 198, 438, 264, 3463, 527, 14162, 62573, 379, 27083, 13, 578, 220, 188, 68, 11880, 11, 30547, 87633, 1073, 279, 4059, 649, 2543, 1139, 14509, 11, 1353, 15436, 90351, 16517, 198, 76, 82206, 1093, 66128, 323, 77130, 13, 11208, 649, 499, 2559, 311, 198, 14658, 459, 20356, 2543, 1139, 264, 43030, 13, 4800, 6881, 71480, 4250, 1518, 198, 269, 5916, 220, 459, 20356, 26, 499, 649, 20025, 9160, 433, 1523, 304, 892, 11, 323, 433, 706, 198, 2201, 2162, 304, 3634, 421, 349, 588, 436, 13, 386, 82206, 649, 387, 85121, 3970, 345, 72349, 11, 323, 55315, 13, 2435, 527, 8831, 311, 3568, 449, 1109, 198, 336, 41356, 11, 323, 9093, 14248, 2744, 9855, 430, 279, 8903, 315, 198, 76, 82206, 1288, 387, 279, 29531, 11, 1418, 279, 8903, 315, 21958, 374, 198, 15031, 5269, 38279, 13, 763, 279, 31228, 1917, 420, 6671, 4442, 13, 362, 31228, 220, 1567, 374, 198, 19171, 30547, 11, 220, 188, 68, 11880, 11, 323, 50235, 11, 1120, 1093, 1057, 11555, 13, 13538, 279, 7160, 3872, 704, 3177, 11, 1405, 374, 279, 3177, 13, 18235, 2439, 2586, 198, 412, 315, 28211, 26, 814, 4250, 220, 387, 9967, 13, 2435, 649, 20025, 387, 48809, 198, 2996, 304, 892, 323, 617, 912, 2162, 304, 3634, 8996, 320, 9210, 374, 11, 3177, 198, 24719, 552, 912, 8286, 323, 706, 912, 3148, 570, 578, 38723, 1990, 264, 198, 61665, 323, 264, 69010, 374, 1633, 5655, 13, 53389, 374, 264, 31228, 5820, 11, 902, 374, 3249, 433, 824, 8318, 10814, 603, 311, 198, 2935, 279, 7016, 315, 7138, 13, 9393, 568, 374, 82315, 11, 264, 436, 39476, 1587, 198, 576, 3117, 2731, 1109, 358, 656, 11, 719, 358, 1097, 539, 2085, 11005, 13, 21829, 279, 198, 27684, 2411, 430, 22890, 264, 5103, 324, 11, 1206, 402, 2045, 11, 477, 904, 1023, 17685, 13, 578, 198, 27684, 2411, 304, 856, 2547, 374, 539, 220, 188, 52419, 304, 2035, 719, 15320, 220, 188, 24060, 13, 1102, 198, 67182, 505, 17685, 311, 17685, 439, 1205, 80330, 320, 9493, 499, 10051, 264, 502, 198, 12959, 315, 15653, 1317, 3403, 11, 369, 3187, 11, 701, 2531, 25896, 2349, 872, 198, 4481, 6070, 311, 7652, 311, 701, 502, 342, 1339, 570, 96104, 1101, 11031, 704, 198, 1073, 1057, 25896, 1139, 279, 6680, 11, 323, 856, 6930, 323, 40335, 527, 1776, 1409, 287, 198, 27684, 2411, 1139, 279, 1917, 1418, 358, 1935, 304, 502, 33776, 1555, 3691, 13, 358, 83264, 326, 420, 6926, 220, 188, 363, 449, 2294, 16437, 11, 1524, 3582, 358, 1097, 198, 359, 20111, 315, 1268, 358, 656, 430, 13, 578, 4251, 22059, 188, 82, 315, 87926, 11, 902, 527, 1903, 315, 35719, 84443, 345, 29177, 387, 3810, 6892, 856, 25896, 3432, 11, 4669, 279, 33012, 430, 28699, 3059, 389, 872, 198, 82, 385, 20975, 323, 1243, 733, 311, 3157, 13, 2468, 1475, 3094, 315, 279, 1648, 11, 505, 22059, 188, 311, 198, 54454, 311, 33012, 311, 39406, 58785, 311, 6680, 323, 220, 188, 77, 750, 311, 17685, 11, 279, 198, 27684, 2411, 33299, 220, 7293, 35957, 13, 358, 1541, 1431, 52280, 264, 22059, 188, 477, 264, 198, 32158, 752, 11, 4869, 11, 1606, 3131, 279, 35719, 29933, 757, 11, 433, 2011, 387, 198, 4806, 291, 13, 1102, 924, 188, 388, 264, 9581, 2349, 1139, 757, 11, 264, 6485, 6070, 315, 198, 93375, 13, 1115, 2349, 13980, 520, 279, 31228, 2237, 11, 1405, 73826, 304, 9886, 374, 2728, 1202, 9764, 13, 7570, 439, 279, 35719, 220, 188, 552, 198, 258, 323, 704, 11, 54828, 304, 757, 1093, 11141, 304, 279, 10160, 11, 358, 7293, 198, 2465, 726, 11, 6573, 398, 34030, 304, 856, 31228, 22936, 2547, 13, 358, 617, 1373, 430, 449, 1475, 220, 11745, 832, 11745, 288, 11, 832, 5097, 304, 198, 325, 17998, 3610, 33299, 92266, 704, 555, 3771, 11, 46054, 11, 15323, 1791, 9334, 345, 438, 1475, 1023, 41263, 3367, 889, 3596, 12439, 320, 19041, 374, 11510, 315, 3130, 369, 198, 576, 11, 2533, 584, 37397, 304, 220, 4278, 17, 24463, 33299, 520, 264, 892, 11, 477, 220, 605, 198, 19070, 291, 555, 220, 1691, 17975, 570, 7429, 11, 264, 2478, 3610, 17323, 315, 1475, 11745, 358, 60537, 1604, 198, 31213, 2163, 279, 45274, 315, 264, 90038, 304, 5734, 13985, 26, 813, 506, 12130, 367, 198, 79079, 20025, 17510, 42117, 4207, 311, 5944, 42436, 2212, 279, 24867, 198, 438, 6651, 1139, 856, 2254, 16975, 13, 1115, 374, 264, 3678, 588, 326, 788, 2144, 11, 719, 810, 81292, 374, 430, 358, 656, 539, 2543, 198, 18614, 3771, 11, 46054, 11, 477, 264, 8620, 90038, 13, 3092, 9764, 374, 45445, 198, 258, 279, 220, 188, 789, 11, 323, 994, 7257, 5030, 29933, 757, 11, 358, 21899, 433, 449, 856, 198, 258, 188, 84, 768, 13, 1442, 358, 2543, 16984, 11, 779, 1587, 856, 35719, 26, 994, 358, 2815, 11, 358, 4984, 198, 2465, 35719, 311, 11542, 1603, 2500, 4059, 41255, 433, 1578, 13, 763, 198, 576, 1648, 11, 2254, 4059, 323, 20789, 4059, 527, 15320, 82589, 13, 3639, 279, 436, 819, 285, 5602, 779, 9539, 574, 430, 279, 31228, 220, 188, 789, 374, 264, 198, 52817, 2592, 220, 369, 1855, 1732, 311, 1514, 304, 11, 1093, 264, 27275, 6201, 8748, 198, 2000, 264, 1716, 311, 1304, 27275, 61777, 11, 27275, 64881, 11, 477, 27275, 15316, 13, 1472, 4250, 198, 4151, 904, 6302, 220, 304, 279, 4668, 1752, 27275, 11, 323, 3686, 304, 264, 5647, 682, 6302, 198, 19553, 279, 4754, 311, 387, 304, 433, 13, 578, 1455, 11495, 11914, 304, 279, 198, 52, 857, 819, 7819, 50888, 11, 1054, 40, 1097, 3011, 11, 34223, 1989, 3011, 11, 323, 682, 420, 374, 3011, 13, 126672, 32, 31228, 83323, 1436, 539, 934, 83518, 449, 1521, 55936, 11, 3131, 198, 383, 25548, 279, 3492, 1054, 4897, 863, 439, 1054, 1820, 220, 188, 789, 13, 126672, 20397, 279, 304, 188, 62664, 2410, 323, 13057, 2136, 315, 279, 220, 188, 789, 11, 433, 3250, 1431, 1935, 198, 64, 2294, 32571, 311, 3290, 433, 86319, 656, 430, 1475, 892, 584, 617, 264, 198, 61665, 13, 2030, 311, 8895, 1972, 66763, 11, 311, 1304, 1057, 51621, 32097, 2586, 198, 1904, 11, 584, 2011, 5379, 13520, 311, 5662, 264, 5190, 1614, 315, 198, 64589, 2136, 13, 9086, 904, 5457, 304, 7138, 11, 279, 5457, 315, 17985, 649, 198, 1395, 7621, 477, 3831, 13, 1102, 374, 31005, 304, 1274, 6832, 20663, 527, 198, 1748, 72, 188, 291, 449, 279, 220, 188, 789, 11, 81863, 304, 1884, 6832, 20663, 527, 63205, 198, 263, 279, 7479, 220, 315, 2324, 13, 2057, 10765, 7373, 449, 279, 220, 188, 789, 11, 1243, 11, 374, 264, 198, 652, 37119, 409, 188, 77, 684, 315, 1148, 433, 3445, 311, 387, 82315, 13, 8442, 1243, 656, 198, 1820, 48419, 95597, 315, 2254, 8903, 32153, 13, 3861, 374, 1949, 520, 1566, 311, 5249, 198, 1820, 11782, 1514, 315, 279, 15861, 13, 3277, 1274, 220, 188], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "'s money allowed the \nFijians to manifest powerful, tropical, home -grown strains of recreational herbs to smoke in abundance, beer and rum and worse, \nthe Fijians (and John) constantly used a ve ry toxic though only mildly -euphoric narcotic called kava, something Europeans usually \nhave no genetic resistance to. The Fijians (and John) also ate a lot of freshly -caught fish fried in grease, well -salted, and huge, \nbrain -numbing bowls of greasy starche s, foods that they call i'coi, or \"real food\" as opposed to things like fruit and vegetables that \naren't real food because they don't knock you to the floor for hours trying to digest them in a somnambulant doze. John miraculously kept up with this par ty for a few months and then, while scuba diving, got some small coral scratches on his \nleg. These got infected. The infections got worse. Soon he had several huge, suppurating, ulcerous sores on his legs and wors e, the \ninfections became systemic and began  spreading rapidly. He was running a fever and was in considerable pain. So John booked an \nemergency ticket home and fled to find Doctor Isabelle. When I met his plane he was rolled out in a wheelchair, unable to wal k \nbecause of pain and swelling in his le gs. John was violently opposed to ordinary medical treatment; he especially would not have taken antibiotics even if he had died \nwithout them because previous courses of antibiotics had been the precipitant of life -threatening conditions that first bro ught John \nto my care. John used his last strength to get to me because he knew that had a hospital gotten its clutches on him the medic al \ndoctors would have done exactly as they pleased. I gave John a colonic, a gentle, mental spanking, and put him to  bed without any supper. He started water fasting and did \ncolonics every day. He began gobbling vitamin C (as calcium ascorbate) a few grams every hour. I put huge poultices on his so res \nmade of clay and chopped lawn grass (we needed a week or so before a tray of wheat grass would be ready). John's sores were \namazing. Every day a new one seemed to appear on a different part of the body. The old ones kept getting bigger and deeper. T he \nlargest original ones were about three inches in diameter, smelled horrib ly and had almost eaten the flesh down to the bone. His \npain was severe; there was no position John could assume that didn't irritate one sore or another, and it was a good thing my  house \nwas remote because John frequently relieved his pain by screaming. J ohn was never delirious, but he was always original. He did \nnot have to scream, but enjoyed its relief and howled quite dramatically. I wore earplugs. After about two weeks of water fasting, John counted up the total of his sores. There were forty thre e. Seven or eight of them \nwere enormous, two or three inches in diameter and well into the flesh, but the last ones to appear were shallow, small and s tayed \nsmall. After that point no more new ones showed up and the body began to make visible headway again st the infection. Very \nslowly and then more and more rapidly, the sores began to close up and heal from the edges. John's fever began to drop. And h e \nhad less pain. I should mention that John brought an extremely virulent and aggressive pathogenic organism  into our house to \nwhich we Americans had no resistance. Both my husband and I were attacked where the skin had been broken. However, unlike \nJohn, in our cases, our healthy bodies immediately walled -off the organism and the small, reddened pustules, though  painful, did \nnot grow and within a week, had been conquered by our immune systems. And after that we had an immunity. After about three weeks of his fasting we were thoroughly tired of hearing John's cathartic howls, tired of nursing a sick pe rson. We needed a break. John at this point could walk a bit and was feeling a lot better. John had previously water fasted for 30 day s \nand knew the drill very well. So we stocked up the vitamin C bottle by his bed and went to town for the weekend to stay in a motel \nand see a movie. As they say in the Canadian backwoods, we were bushed. John had promised to be good. But as soon as we left he decided that since he felt so very much better, he could break his fa st. He knew how to do this and fortunately for him, (it was very much premature for John to eat) did it more or less correctly, only \neating small quantities of raw fruits and vegetables. But by the time we got back home three days later, John had relapsed. T he \npain was rapidly getting much worse; the sores were growing again and a few small new ones appeared. Dr. Isabelle again took \naway his food and gave him another verbal spanking a little more severe than the one he'd had a few weeks earlier and put him  to \nbed again without his supper. After two more  weeks on water, John had gained a great deal on the sores. They were filling in and weren't oozing pus, looked \nclean and the new forming meat looked a healthy pink instead of purple -black. But John had been very slender to start with and by \nnow he was get ting near the end of his food reserves. He probably couldn't have fasted on water for more than one more week \nwithout starvation beginning. But this time, when he broke his fast, it was under close supervision. I gave him dilute juice only, \nintroduced othe r sustenance very cautiously and made absolutely sure that reintroducing nourishment would not permit the \norganism to gain. This time it didn't. John's own immune system, beefed up by fasting, had conquered a virulent organism that  \ncould have easily killed  him. Before the era of antibiotics, before immunizations to the common childhood illnesses, people frequently died of infections a s \nvirulent as the one that attacked John. They usually died because they \"ate to keep up their strength. \" Most of these deaths were \nunnecessary, caused by ignorance and poor nursing care. For example, standard medical treatment for typhoid fever used to con sist \nof spoon -fed milk \u2013sure to kill all but the strongest constitution. Even without the assistance of massive doses of vitami n C, if \npeople would but fast away infections they could cure themselves of almost all of them with little danger, without the side e ffects \nof antibiotics or creating mutated antibiotic -resistant strains of bacteria.<|eot_id|><|begin_of_text|>\nQ: Why did Marie's parents come to the doctor's office in a state of violent rage?, \nA: They were upset because they discovered that their daughter was a lesbian and was in a relationship with another woman, and they wanted to stop it. \nQ: What was wrong with Alice's digestive system, according to the doctor?, \nA: Alice was allergic to dairy, wheat, soy, and other foods, which was causing her digestive issues and overall health problems. \nQ: What did Dr. Isabelle recommend to John, who had a severe infection and was in pain?, \nA: Dr. Isabelle put John on a water fast, and then gradually introduced him to a diet that eliminated the foods he was allergic to, and provided supplements to support his immune system. \nQ: What is the key to resolving Jeanne's case, according to the doctor?, \nA: The key to resolving Jeanne's case was not just the physical treatment, but also her emotional and psychological growth, as she had to confront her past traumas and take responsibility for her actions. \nQ: What is the main issue with Dr. Isabelle's approach to cancer treatment?, \nA: The doctor believes that most diseases, including cancer, are caused by the body's inability to eliminate toxins and react to certain foods, and that the key to healing is to identify and eliminate these allergens and toxins, rather than just treating the symptoms.<|eot_id|><|begin_of_text|>Albrecht, W. A. (1975). The Albrecht Papers. Kansas City: Acres, USA. 3. Alexander, J. (1990). Blatant Raw Foodist Propaganda! Nevada City, California: Blue Dolphi n Publishing, Inc.  \n4. Alsleben, Rudolph H. and Shute, Wilfred E. (1973). How to Survive the New Health Catastrophes. Anaheim, CA: \nSurvival Publications. 5. de Ba\u00efracli Levy, Juliette. (1953) The Complete Herbal Handbook for The Dog and Cat. London: Faber and F aber. 6. de Ba\u00efracli Levy, Juliette. (1954) The Complete Herbal Handbook for Farm and Stable. London: Faber and Faber. 7. Bieler, H. G., M.D. (1965). Food Is Your Best Medicine. New York: Random House. Also Bantam paperback. 8. Bliznakov, Emile G., M.D. and Hunt, Gerald L. (1987) The Miracle Nutrient: Coenzyme Q -10. New York: Bantam \nBooks. 9. Carrel, A. (1939). Man the Unknown. London. 10. Carrington, H. (1963). Vitality, Fasting and Nutrition  (reprint of original ca. 1900 edition). Mokelumne Hill, California: \nHealth Research. 11", "token_ids": [596, 3300, 5535, 279, 720, 37, 3251, 5493, 311, 14794, 8147, 11, 35148, 11, 2162, 482, 62376, 42400, 315, 37100, 42393, 311, 16603, 304, 37492, 11, 13179, 323, 14322, 323, 11201, 11, 720, 1820, 435, 3251, 5493, 320, 438, 3842, 8, 15320, 1511, 264, 5320, 35019, 21503, 3582, 1193, 76949, 482, 68, 455, 20100, 292, 39788, 14546, 2663, 597, 2979, 11, 2555, 51607, 6118, 720, 19553, 912, 19465, 13957, 311, 13, 578, 435, 3251, 5493, 320, 438, 3842, 8, 1101, 30912, 264, 2763, 315, 50999, 482, 62308, 7795, 41951, 304, 63471, 11, 1664, 482, 43326, 291, 11, 323, 6908, 11, 720, 54160, 482, 2470, 7278, 61080, 315, 2886, 6539, 70181, 68, 274, 11, 15657, 430, 814, 1650, 602, 6, 1030, 72, 11, 477, 330, 8110, 3691, 1, 439, 16475, 311, 2574, 1093, 14098, 323, 24822, 430, 720, 9329, 956, 1972, 3691, 1606, 814, 1541, 956, 14459, 499, 311, 279, 6558, 369, 4207, 4560, 311, 21552, 1124, 304, 264, 1794, 77, 3042, 69733, 656, 3059, 13, 3842, 66066, 38662, 8774, 709, 449, 420, 1370, 13892, 369, 264, 2478, 4038, 323, 1243, 11, 1418, 1156, 31529, 43515, 11, 2751, 1063, 2678, 53103, 66839, 389, 813, 720, 1978, 13, 4314, 2751, 29374, 13, 578, 30020, 2751, 11201, 13, 32862, 568, 1047, 3892, 6908, 11, 1043, 26047, 1113, 11, 96971, 788, 779, 417, 389, 813, 14535, 323, 47293, 384, 11, 279, 720, 258, 25384, 6244, 46417, 323, 6137, 220, 31135, 19019, 13, 1283, 574, 4401, 264, 34653, 323, 574, 304, 24779, 6784, 13, 2100, 3842, 34070, 459, 720, 99908, 11989, 2162, 323, 30010, 311, 1505, 19150, 2209, 55267, 13, 3277, 358, 2322, 813, 11277, 568, 574, 23255, 704, 304, 264, 54618, 11, 12153, 311, 41926, 597, 720, 28753, 315, 6784, 323, 55307, 304, 813, 514, 29181, 13, 3842, 574, 65300, 16475, 311, 19664, 6593, 6514, 26, 568, 5423, 1053, 539, 617, 4529, 46850, 1524, 422, 568, 1047, 8636, 720, 30096, 1124, 1606, 3766, 14307, 315, 46850, 1047, 1027, 279, 36841, 52044, 315, 2324, 482, 97229, 6147, 4787, 430, 1176, 2967, 577, 2121, 3842, 720, 998, 856, 2512, 13, 3842, 1511, 813, 1566, 8333, 311, 636, 311, 757, 1606, 568, 7020, 430, 1047, 264, 8952, 17454, 1202, 1206, 88449, 389, 1461, 279, 8249, 453, 720, 3055, 12816, 1053, 617, 2884, 7041, 439, 814, 18949, 13, 358, 6688, 3842, 264, 1400, 14338, 11, 264, 22443, 11, 10723, 76835, 11, 323, 2231, 1461, 311, 220, 4950, 2085, 904, 87117, 13, 1283, 3940, 3090, 54560, 323, 1550, 720, 77924, 1233, 1475, 1938, 13, 1283, 6137, 75517, 9894, 28170, 356, 320, 300, 35719, 439, 6133, 71629, 8, 264, 2478, 34419, 1475, 6596, 13, 358, 2231, 6908, 17258, 4937, 1238, 389, 813, 779, 594, 720, 28010, 315, 37148, 323, 38525, 37125, 16763, 320, 906, 4460, 264, 2046, 477, 779, 1603, 264, 35788, 315, 34153, 16763, 1053, 387, 5644, 570, 3842, 596, 779, 417, 1051, 720, 309, 6795, 13, 7357, 1938, 264, 502, 832, 9508, 311, 5101, 389, 264, 2204, 961, 315, 279, 2547, 13, 578, 2362, 6305, 8774, 3794, 11493, 323, 19662, 13, 350, 568, 720, 27995, 478, 4113, 6305, 1051, 922, 2380, 15271, 304, 23899, 11, 86798, 4917, 1936, 14869, 323, 1047, 4661, 35661, 279, 26000, 1523, 311, 279, 17685, 13, 5414, 720, 92724, 574, 15748, 26, 1070, 574, 912, 2361, 3842, 1436, 9855, 430, 3287, 956, 30118, 349, 832, 36366, 477, 2500, 11, 323, 433, 574, 264, 1695, 3245, 856, 220, 3838, 720, 16514, 8870, 1606, 3842, 14134, 51512, 813, 6784, 555, 35101, 13, 622, 14346, 77, 574, 2646, 1624, 404, 1245, 11, 719, 568, 574, 2744, 4113, 13, 1283, 1550, 720, 1962, 617, 311, 46789, 11, 719, 14333, 1202, 16337, 323, 1268, 839, 5115, 29057, 13, 358, 28670, 2487, 501, 13602, 13, 4740, 922, 1403, 5672, 315, 3090, 54560, 11, 3842, 31094, 709, 279, 2860, 315, 813, 779, 417, 13, 2684, 1051, 36498, 270, 265, 384, 13, 31048, 477, 8223, 315, 1124, 720, 52898, 23205, 11, 1403, 477, 2380, 15271, 304, 23899, 323, 1664, 1139, 279, 26000, 11, 719, 279, 1566, 6305, 311, 5101, 1051, 26682, 11, 2678, 323, 274, 259, 43995, 720, 9181, 13, 4740, 430, 1486, 912, 810, 502, 6305, 8710, 709, 323, 279, 2547, 6137, 311, 1304, 9621, 2010, 3195, 1578, 357, 279, 19405, 13, 15668, 720, 36311, 398, 323, 1243, 810, 323, 810, 19019, 11, 279, 779, 417, 6137, 311, 3345, 709, 323, 27661, 505, 279, 13116, 13, 3842, 596, 34653, 6137, 311, 6068, 13, 1628, 305, 384, 720, 32345, 2753, 6784, 13, 358, 1288, 6420, 430, 3842, 7263, 459, 9193, 9043, 29580, 323, 19738, 1853, 29569, 47120, 220, 1139, 1057, 3838, 311, 720, 8370, 584, 9053, 1047, 912, 13957, 13, 11995, 856, 10177, 323, 358, 1051, 18855, 1405, 279, 6930, 1047, 1027, 11102, 13, 4452, 11, 20426, 720, 13379, 11, 304, 1057, 5157, 11, 1057, 9498, 13162, 7214, 289, 4841, 482, 1885, 279, 47120, 323, 279, 2678, 11, 63244, 6901, 281, 592, 2482, 11, 3582, 220, 26175, 11, 1550, 720, 1962, 3139, 323, 2949, 264, 2046, 11, 1047, 1027, 69912, 555, 1057, 22852, 6067, 13, 1628, 1306, 430, 584, 1047, 459, 40368, 13, 4740, 922, 2380, 5672, 315, 813, 54560, 584, 1051, 27461, 19781, 315, 11011, 3842, 596, 31747, 81987, 1268, 4835, 11, 19781, 315, 28456, 264, 14363, 1069, 436, 942, 13, 1226, 4460, 264, 1464, 13, 3842, 520, 420, 1486, 1436, 4321, 264, 2766, 323, 574, 8430, 264, 2763, 2731, 13, 3842, 1047, 8767, 3090, 5043, 291, 369, 220, 966, 1938, 274, 720, 438, 7020, 279, 31646, 1633, 1664, 13, 2100, 584, 71116, 709, 279, 28170, 356, 16893, 555, 813, 4950, 323, 4024, 311, 6424, 369, 279, 9178, 311, 4822, 304, 264, 81481, 720, 438, 1518, 264, 5818, 13, 1666, 814, 2019, 304, 279, 12152, 1203, 82129, 11, 584, 1051, 30773, 291, 13, 3842, 1047, 19487, 311, 387, 1695, 13, 2030, 439, 5246, 439, 584, 2163, 568, 6773, 430, 2533, 568, 6612, 779, 1633, 1790, 2731, 11, 568, 1436, 1464, 813, 2267, 357, 13, 1283, 7020, 1268, 311, 656, 420, 323, 87932, 369, 1461, 11, 320, 275, 574, 1633, 1790, 42227, 369, 3842, 311, 8343, 8, 1550, 433, 810, 477, 2753, 12722, 11, 1193, 720, 91955, 2678, 33776, 315, 7257, 26390, 323, 24822, 13, 2030, 555, 279, 892, 584, 2751, 1203, 2162, 2380, 2919, 3010, 11, 3842, 1047, 1375, 9381, 13, 350, 568, 720, 92724, 574, 19019, 3794, 1790, 11201, 26, 279, 779, 417, 1051, 7982, 1578, 323, 264, 2478, 2678, 502, 6305, 9922, 13, 2999, 13, 2209, 55267, 1578, 3952, 720, 14075, 813, 3691, 323, 6688, 1461, 2500, 36870, 76835, 264, 2697, 810, 15748, 1109, 279, 832, 568, 4265, 1047, 264, 2478, 5672, 6931, 323, 2231, 1461, 220, 311, 720, 2788, 1578, 2085, 813, 87117, 13, 4740, 1403, 810, 220, 5672, 389, 3090, 11, 3842, 1047, 18661, 264, 2294, 3568, 389, 279, 779, 417, 13, 2435, 1051, 21973, 304, 323, 15058, 956, 297, 9700, 287, 75676, 11, 7111, 720, 18883, 323, 279, 502, 30164, 13339, 7111, 264, 9498, 18718, 4619, 315, 25977, 482, 11708, 13, 2030, 3842, 1047, 1027, 1633, 73342, 311, 1212, 449, 323, 555, 720, 3409, 568, 574, 636, 43327, 3221, 279, 842, 315, 813, 3691, 30600, 13, 1283, 4762, 7846, 956, 617, 5043, 291, 389, 3090, 369, 810, 1109, 832, 810, 2046, 720, 30096, 78245, 7314, 13, 2030, 420, 892, 11, 994, 568, 14760, 813, 5043, 11, 433, 574, 1234, 3345, 38217, 13, 358, 6688, 1461, 19371, 1088, 23661, 1193, 11, 720, 396, 30317, 297, 1820, 436, 10446, 10431, 1633, 92485, 323, 1903, 11112, 2771, 430, 76267, 60637, 46798, 16409, 1053, 539, 11810, 279, 720, 8629, 2191, 311, 8895, 13, 1115, 892, 433, 3287, 956, 13, 3842, 596, 1866, 22852, 1887, 11, 25309, 291, 709, 555, 54560, 11, 1047, 69912, 264, 9043, 29580, 47120, 430, 2355, 29177, 617, 6847, 7577, 220, 1461, 13, 13538, 279, 11639, 315, 46850, 11, 1603, 33119, 8200, 311, 279, 4279, 20587, 49909, 11, 1274, 14134, 8636, 315, 30020, 264, 274, 720, 46957, 29580, 439, 279, 832, 430, 18855, 3842, 13, 2435, 6118, 8636, 1606, 814, 330, 349, 311, 2567, 709, 872, 8333, 13, 330, 7648, 315, 1521, 16779, 1051, 720, 15278, 20726, 11, 9057, 555, 41660, 323, 8009, 28456, 2512, 13, 1789, 3187, 11, 5410, 6593, 6514, 369, 13892, 764, 590, 34653, 1511, 311, 390, 21566, 720, 1073, 46605, 482, 52223, 14403, 1389, 19643, 311, 5622, 682, 719, 279, 31005, 16812, 13, 7570, 2085, 279, 13291, 315, 11191, 35130, 315, 13458, 10830, 308, 356, 11, 422, 720, 16455, 1053, 719, 5043, 3201, 30020, 814, 1436, 27208, 5694, 315, 4661, 682, 315, 1124, 449, 2697, 8137, 11, 2085, 279, 3185, 384, 282, 3836, 82, 720, 1073, 46850, 477, 6968, 85922, 60595, 482, 417, 11451, 42400, 315, 24032, 13, 128009, 128000, 198, 48, 25, 8595, 1550, 33116, 596, 6699, 2586, 311, 279, 10896, 596, 5274, 304, 264, 1614, 315, 16806, 34049, 12909, 720, 32, 25, 2435, 1051, 23268, 1606, 814, 11352, 430, 872, 10003, 574, 264, 25020, 323, 574, 304, 264, 5133, 449, 2500, 5333, 11, 323, 814, 4934, 311, 3009, 433, 13, 720, 48, 25, 3639, 574, 5076, 449, 30505, 596, 60071, 1887, 11, 4184, 311, 279, 10896, 12909, 720, 32, 25, 30505, 574, 57596, 311, 34479, 11, 34153, 11, 29839, 11, 323, 1023, 15657, 11, 902, 574, 14718, 1077, 60071, 4819, 323, 8244, 2890, 5435, 13, 720, 48, 25, 3639, 1550, 2999, 13, 2209, 55267, 7079, 311, 3842, 11, 889, 1047, 264, 15748, 19405, 323, 574, 304, 6784, 12909, 720, 32, 25, 2999, 13, 2209, 55267, 2231, 3842, 389, 264, 3090, 5043, 11, 323, 1243, 27115, 11784, 1461, 311, 264, 10173, 430, 34373, 279, 15657, 568, 574, 57596, 311, 11, 323, 3984, 33690, 311, 1862, 813, 22852, 1887, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 53583, 20263, 818, 596, 1162, 11, 4184, 311, 279, 10896, 12909, 720, 32, 25, 578, 1401, 311, 53583, 20263, 818, 596, 1162, 574, 539, 1120, 279, 7106, 6514, 11, 719, 1101, 1077, 14604, 323, 24064, 6650, 11, 439, 1364, 1047, 311, 17302, 1077, 3347, 9781, 55024, 323, 1935, 12014, 369, 1077, 6299, 13, 720, 48, 25, 3639, 374, 279, 1925, 4360, 449, 2999, 13, 2209, 55267, 596, 5603, 311, 9572, 6514, 12909, 720, 32, 25, 578, 10896, 13919, 430, 1455, 19338, 11, 2737, 9572, 11, 527, 9057, 555, 279, 2547, 596, 38550, 311, 22472, 62186, 323, 14085, 311, 3738, 15657, 11, 323, 430, 279, 1401, 311, 21730, 374, 311, 10765, 323, 22472, 1521, 25405, 729, 323, 62186, 11, 4856, 1109, 1120, 27723, 279, 13803, 13, 128009, 128000, 2149, 21152, 14244, 11, 468, 13, 362, 13, 320, 4468, 20, 570, 578, 1708, 21152, 14244, 45231, 662, 20754, 4409, 25, 83559, 11, 7427, 13, 220, 18, 13, 20643, 11, 622, 13, 320, 2550, 15, 570, 2563, 266, 519, 23886, 12369, 380, 3998, 351, 10018, 0, 27966, 4409, 11, 7188, 25, 8868, 25227, 17247, 308, 37933, 11, 4953, 13, 2355, 19, 13, 45562, 273, 8123, 11, 48538, 44070, 473, 13, 323, 1443, 1088, 11, 10785, 29093, 469, 13, 320, 4468, 18, 570, 2650, 311, 29878, 535, 279, 1561, 6401, 89572, 267, 22761, 288, 13, 72264, 11, 9362, 25, 720, 63443, 4023, 62770, 13, 220, 20, 13, 409, 14659, 38672, 969, 20091, 68290, 11, 72124, 668, 13, 320, 6280, 18, 8, 578, 19121, 87972, 49924, 369, 578, 14588, 323, 17810, 13, 7295, 25, 19797, 261, 323, 435, 19649, 13, 220, 21, 13, 409, 14659, 38672, 969, 20091, 68290, 11, 72124, 668, 13, 320, 6280, 19, 8, 578, 19121, 87972, 49924, 369, 18945, 323, 84441, 13, 7295, 25, 19797, 261, 323, 19797, 261, 13, 220, 22, 13, 12371, 8023, 11, 473, 13, 480, 2637, 386, 920, 13, 320, 5162, 20, 570, 12369, 2209, 4718, 7252, 19152, 662, 1561, 4356, 25, 10836, 4783, 13, 7429, 426, 519, 309, 86831, 13, 220, 23, 13, 2563, 450, 43974, 869, 11, 5867, 458, 480, 2637, 386, 920, 13, 323, 27690, 1174, 55357, 445, 13, 320, 3753, 22, 8, 578, 77064, 18878, 13283, 25, 3623, 65728, 1229, 482, 605, 13, 1561, 4356, 25, 426, 519, 309, 720, 25335, 13, 220, 24, 13, 3341, 3833, 11, 362, 13, 320, 7285, 24, 570, 2418, 279, 22435, 13, 7295, 13, 220, 605, 13, 30474, 4910, 11, 473, 13, 320, 5162, 18, 570, 55371, 488, 11, 435, 15067, 323, 39700, 220, 320, 265, 1374, 315, 4113, 2211, 13, 220, 7028, 15, 14002, 570, 386, 564, 301, 372, 818, 8270, 11, 7188, 25, 720, 14884, 8483, 13, 220, 806], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of birthday\ncake: Ar e you happy, or are yo u filled with guilt and apprehen sion before\nyou take your fir st bite? And what beliefs have you attached yourself to that\nare prev enting your brain from producing and relaying good news to the\nrest of your bod y, including those that are about to be converted  to unhappy\nfat cells rather than happy healthy cells? As dif fic ult as it may be for you  to accept, your beliefs about what you\u2019re\neating and how you\u2019re living your life are far more important to examineand change than the actual activities of eating and exercising. The mind-\nbody connection has clearly been established in medical and scientific\nresearch. Y our beliefs are thoug hts, and your thoughts are ener gy. If you\u2019ve\nconvinced your self that what you\u2019re about to do is going to have a\ndeleterious ef fect on your body, then you\u2019re doing precisely what\nKazantzakis sug gests\u2014you\u2019re p assionately believing in something that still\ndoes not  exist. That is, your unh ealthy bodily reaction to what y ou\u2019re about\nto do is only a thought, not a material reality. However, by ho lding on to\nthat thought, you facilitate the process of indeed making it yo ur material\nreality. Now suppose that you decide t o passionately believe in something that\ndoesn\u2019 t yet exist, and that something is you  in a perfectly healthy body\ncomprised enti rely of the well-being that characterized it when it\nmaterialized into  a physical sou l. Moreover, you include a belief that your\nbody is capable of converting any fuel that it receives into healthy, happy\ncells\u2014a radical idea, perhaps, b ecause so many people believe something\nto th e contrary. Nevertheless, yo u passionately decide to believe this, even\nthough the reality doesn\u2019 t yet exist. As you adopt the idea that your  brain and body are more than c apable of\nconverting any fuel into healthy, happy cells, you begin the  process of\nlooking around for evidence that supports your belief, rather than attaching\nyourself to contrary, non-health-producing belief systems. Y es,  you  now  say,\nther e ar e many people who get what they want, when they want; and who\npay no attention to diets, who do n\u2019 t obsessively weigh themselve s every day,\nand who  ar e not only at a normal weight, but ar e happy in their own skin. I\u2019m going to think like they do for a while and see if it works. As you engage in this radically new idea, guess what begins to happen? Y ou act ually begin to alter you r eating behaviors. Why? Because eating\nhealthy food in smaller portions  feels good, and feeling good is what your\ntenth-rung desire is all about. But it has to star t with a thought that feels good, and it is this: Whatever I\neat is okay. I\u2019l l instruct my b rain and my body chemistry to convert\nwhatever I eat into health. Y ou have a whole new cycle of thinking toexamine, and this new way of thinking passionately about som ething that\nstill doesn\u2019 t exist applies to being physically in shape as well. Shaping Up Your Out-of-Balance Thinking\nSo what are you r beliefs about w hat it takes to be in shape and physically\nhealthy? Is it necessary for a person to suf fer every day and g o through a\nrigorous workout routine in order to be in good health physically? These are\ncommonly held beliefs that sho uld be challenged if you\u2019re seeking a more\nbalanced life. Y our wish is for a body that looks and feels terrific\u2014that\u2019 s\nthe tenth-rung desire. So what kind of thoughts do you entertain in order to reach th is desire? All too often y our thoughts go something like this: I\u2019m not an active\nperson. It doesn\u2019 t matter how much I exer cise\u2014I still can\u2019 t get the weight off\nand get in shap e. I hate runn ing and sweating. I\u2019m not destined to be\nathletic. These beliefs, and many like them, keep you on the bottom rungs\nof that ladder. M oreover, they contribute enormously to the obesity crisis,\nand to the exist ence of so much  lifestyle-related disease that originates in\nthis kind of collective thinking. When y ou change your thoughts, and what you believe about what\u2019 s\npossible for you, you change everything, including your physiology. Y ou\nneed to fervently believe that  you\u2019re a specimen of perfect health by\ncreating that picture of yourself as looking and feeling great. Carrying this\nimage w herever you go and be lieving passionately in its reality is a total\nthought-changer! Now the  inner dialogue will sound more like this: I\u2019m headed in the\ndir ection of perfect health. I ha ve no shame or guilt about myself or my\nbehavior. If I ch oose to be a couch potato, I\u2019ll be a healthy, tri m, beautiful\ncouch p otato. I love my body. I \u2019m going to take gr eat car e of i t because it\nhouses t he sacr e d being that I am. As you begin this new ritual of changing\nthe way you look at your body, the body that you\u2019re looking at will change.Y ou\u2019ve been immersed in a cul ture that promotes how you sh ould feel\nabout y our body, based on co mmercial endeavors that want to realize\nprofits from your dissatisfaction with yourself. The sales pitch is that if you\ndon\u2019 t look like a supermodel, you should feel some remorse. Right there we\nhave the beginnings of eating disorders, obesity, and weaken ed physical\nconstitutions. W hen you buy in to this kind of collective brainwashing, you\nset yourself up f or a great imbalance between your desire to have a healthy\nbody that feels great, and daily self-defeating behaviors leading  to ill health\nand feeling exhausted and out of shape. Remember that you become wha t you think about. Why think of yourself\nin any way that leads to less -than-perfect health? What\u2019 s the point in\nlooking at your body in its curre nt condition of disrepair and tak ing on a set\nof beliefs guaranteed to make matters worse? Here\u2019 s a  radically new option for you. Believe passionately in what\ndoesn\u2019 t yet exist, and recall Kazantzakis\u2019 s observation that \u201cthe nonexistent\nis whatever we have not suf ficiently desired.\u201d Y ou can adopt a belief system\nthat\u2019 s so well balanced that no one, and not any social pressure, can weigh it\ndown or put it out of range of your self-love and reverence for the sacred\ntemple that is your body. Then  you can experience what it feels like to\npassionately believe in somethi ng that doesn\u2019 t yet exist. That new belief\nsystem i s going to be the balance point allowing you to enjoy  a friendly,\nloving, h ealthy relationship wit h your body, and alter any self-sabotaging\nbehavior. Acting on Your New Passionate Belief in Something\nThat Doesn\u2019t Exist... Yet! As your beliefs go, so goes your behavior. When you\u2019re able to see\nyourself as a D ivine creation who emanated from a Sour ce of pure\nunconditional love, with a total absence of shame or self-repudiation, your\nbody has no choice but to enjoy the trip. Whatever you decide to  eat, if your\nthoughts are: It\u2019 s my intention  that this food be converted to ener gy that will\nmake my  body feel vigor ous and str ong,  your body will begin to respon d inkind. On ce you remove the old beliefs that fostered feeling anxious, guilty,\nworried, and even fearful, you r brain begins producing chemicals that\nreturn you to a balance of feeling good and creating a healthy body. Y es, I\u2019m  saying that by reprogramming your thinking to align with your\ndesire to be and feel healthy, you can and will alter the unhealthy behaviors\nthat produced ill health and bein g out of balance. This is a func tion of law. Here\u2019 s how W illiam James, the father of modern psychology, put it:\nThere is a law in psychology that if you form a\npicture in your mind of what you would like to be,\nand you keep and you hold that picture there long\nenough, you will soon become exactly\nas you have been thinking. Such is the aw esome power of our thoughts. But I\u2019m als o saying\nsomething that goes beyond thi s idea of your body acting automatically in\nresponse to your reprogrammed thinking. As you begin to balance\nstereotypical exp ectations for your body that are out of harmony with your\ndesire to be healthy and feel great, you\u2019ll notice another automa tic reaction:\nY our be haviors will begin to spontaneously seek to balance with your\nexpressed desires. It may happen gradually, but there it is\u2014you see yourself not living in\nfear or overly f ocused on your appearance. This wonderful awareness of\nself-acceptance combines with a strong desire to treat your body with\nrespect. Y our eating habits shif t without making a conscious decision to\nchange a nything. Y ou stop counting calories and simply enjoy what you\u2019re\neating, knowing  that you can trust the inherent spiritual wi sdom that\u2019 s\nprogrammed into your DNA, your connection to the Source that  created the\nbaby you once were.Y ou\u2019ve found", "token_ids": [315, 15553, 198, 48484, 25, 1676, 384, 499, 6380, 1174, 477, 527, 30596, 577, 10409, 449, 34951, 323, 47291, 268, 274, 290, 1603, 198, 9514, 1935, 701, 35092, 357, 23556, 30, 1628, 1148, 21463, 617, 499, 12673, 6261, 311, 430, 198, 548, 8031, 1218, 287, 701, 8271, 505, 17843, 323, 1375, 17718, 1695, 3754, 311, 279, 198, 4014, 315, 701, 30111, 379, 1174, 2737, 1884, 430, 527, 922, 311, 387, 16489, 220, 311, 43251, 198, 45283, 7917, 4856, 1109, 6380, 9498, 7917, 30, 1666, 1422, 42355, 8675, 439, 433, 1253, 387, 369, 499, 220, 311, 4287, 11, 701, 21463, 922, 1148, 499, 3207, 198, 91955, 323, 1268, 499, 3207, 5496, 701, 2324, 527, 3117, 810, 3062, 311, 21635, 438, 2349, 1109, 279, 5150, 7640, 315, 12459, 323, 51582, 13, 578, 4059, 7058, 2664, 3717, 706, 9539, 1027, 9749, 304, 6593, 323, 12624, 198, 61564, 13, 816, 1057, 21463, 527, 34223, 70, 305, 2641, 11, 323, 701, 11555, 527, 38556, 29720, 662, 1442, 499, 4070, 198, 444, 9799, 2041, 701, 659, 430, 1148, 499, 3207, 922, 311, 656, 374, 2133, 311, 617, 264, 198, 451, 273, 466, 1245, 31469, 282, 440, 389, 701, 2547, 1174, 1243, 499, 3207, 3815, 24559, 1148, 198, 42, 1394, 90597, 76877, 31705, 13033, 82, 71480, 3207, 281, 1089, 290, 2718, 35090, 304, 2555, 430, 2103, 198, 28156, 539, 220, 3073, 13, 3011, 374, 11, 701, 31175, 384, 1902, 88, 48131, 13010, 311, 1148, 379, 6033, 3207, 922, 198, 998, 656, 374, 1193, 264, 3463, 11, 539, 264, 3769, 8903, 662, 4452, 1174, 555, 11640, 326, 7113, 389, 311, 198, 9210, 3463, 11, 499, 28696, 279, 1920, 315, 13118, 3339, 433, 30596, 4433, 3769, 198, 265, 2786, 662, 4800, 23289, 430, 499, 10491, 259, 297, 92925, 4510, 304, 2555, 430, 198, 73014, 529, 259, 3686, 3073, 11, 323, 430, 2555, 374, 499, 220, 304, 264, 14268, 9498, 2547, 198, 884, 652, 4147, 1218, 72, 17631, 315, 279, 1664, 33851, 430, 32971, 433, 994, 433, 198, 8407, 1534, 1139, 220, 264, 7106, 5945, 326, 13, 23674, 1174, 499, 2997, 264, 16801, 430, 701, 198, 2664, 374, 13171, 315, 34537, 904, 10633, 430, 433, 21879, 1139, 9498, 1174, 6380, 198, 37791, 29096, 18336, 4623, 11, 8530, 11, 293, 384, 1593, 779, 1690, 1274, 4510, 2555, 198, 998, 270, 384, 26102, 662, 35053, 11, 30596, 577, 92925, 10491, 311, 4510, 420, 11, 1524, 198, 4636, 279, 8903, 3250, 529, 259, 3686, 3073, 13, 1666, 499, 11142, 279, 4623, 430, 701, 220, 8271, 323, 2547, 527, 810, 1109, 272, 1469, 481, 315, 198, 444, 50517, 904, 10633, 1139, 9498, 1174, 6380, 7917, 11, 499, 3240, 279, 220, 1920, 315, 198, 20986, 2212, 369, 6029, 430, 11815, 701, 16801, 11, 4856, 1109, 72908, 198, 22479, 726, 311, 26102, 1174, 2536, 79505, 90375, 16801, 6067, 13, 816, 1560, 11, 220, 499, 220, 1457, 220, 2019, 13801, 700, 384, 802, 384, 1690, 1274, 889, 636, 1148, 814, 1390, 11, 994, 814, 1390, 26, 323, 889, 198, 14214, 912, 6666, 311, 41943, 11, 889, 656, 308, 529, 259, 56359, 3210, 17988, 5685, 21903, 274, 1475, 1938, 13801, 438, 889, 220, 802, 384, 539, 1193, 520, 264, 4725, 4785, 11, 719, 802, 384, 6380, 304, 872, 1866, 6930, 13, 358, 4344, 2133, 311, 1781, 1093, 814, 656, 369, 264, 1418, 323, 1518, 422, 433, 4375, 13, 1666, 499, 16988, 304, 420, 61127, 502, 4623, 11, 8101, 1148, 12302, 311, 3621, 30, 816, 6033, 1180, 577, 750, 3240, 311, 11857, 499, 436, 12459, 28198, 13, 8595, 30, 9393, 12459, 198, 38128, 3691, 304, 9333, 19885, 220, 11321, 1695, 11, 323, 8430, 1695, 374, 1148, 701, 198, 83, 21341, 3880, 2234, 12876, 374, 682, 922, 13, 2030, 433, 706, 311, 6917, 259, 449, 264, 3463, 430, 11321, 1695, 11, 323, 433, 374, 420, 25, 33739, 358, 198, 33166, 374, 17339, 662, 358, 110436, 326, 21745, 856, 293, 11422, 323, 856, 2547, 30903, 311, 5625, 198, 69386, 358, 8343, 1139, 2890, 13, 816, 6033, 617, 264, 4459, 502, 11008, 315, 7422, 311, 327, 20588, 11, 323, 420, 502, 1648, 315, 7422, 92925, 922, 1794, 220, 2350, 430, 198, 44466, 3250, 529, 259, 3073, 17208, 311, 1694, 22655, 304, 6211, 439, 1664, 13, 1443, 14550, 3216, 4718, 4470, 8838, 7826, 5085, 53389, 198, 4516, 1148, 527, 499, 436, 21463, 922, 289, 9072, 433, 5097, 311, 387, 304, 6211, 323, 22655, 198, 38128, 30, 2209, 433, 5995, 369, 264, 1732, 311, 56868, 18728, 1475, 1938, 323, 342, 297, 1555, 264, 198, 14746, 20857, 26308, 14348, 304, 2015, 311, 387, 304, 1695, 2890, 22655, 30, 4314, 527, 198, 5581, 398, 5762, 21463, 430, 72619, 8725, 67, 387, 29991, 422, 499, 3207, 11125, 264, 810, 198, 59502, 2324, 13, 816, 1057, 6562, 374, 369, 264, 2547, 430, 5992, 323, 11321, 43660, 41128, 529, 274, 198, 1820, 56766, 3880, 2234, 12876, 13, 2100, 1148, 3169, 315, 11555, 656, 499, 46276, 304, 2015, 311, 5662, 270, 374, 12876, 30, 2052, 2288, 3629, 379, 1057, 11555, 733, 2555, 1093, 420, 25, 358, 4344, 539, 459, 4642, 198, 9164, 13, 1102, 3250, 529, 259, 5030, 1268, 1790, 358, 506, 261, 272, 1082, 51757, 2103, 649, 529, 259, 636, 279, 4785, 1022, 198, 438, 636, 304, 559, 391, 384, 13, 358, 12491, 1629, 77, 6892, 323, 81366, 13, 358, 4344, 539, 51687, 311, 387, 198, 589, 22740, 13, 4314, 21463, 11, 323, 1690, 1093, 1124, 11, 2567, 499, 389, 279, 5740, 1629, 5981, 198, 1073, 430, 36865, 662, 386, 16536, 2017, 1174, 814, 17210, 84563, 311, 279, 33048, 11501, 345, 438, 311, 279, 3073, 665, 346, 315, 779, 1790, 220, 19433, 14228, 8624, 430, 99970, 304, 198, 576, 3169, 315, 22498, 7422, 13, 3277, 379, 6033, 2349, 701, 11555, 11, 323, 1148, 499, 4510, 922, 1148, 529, 274, 198, 10236, 369, 499, 11, 499, 2349, 4395, 11, 2737, 701, 78152, 662, 816, 6033, 198, 17483, 311, 67475, 4501, 4510, 430, 220, 499, 3207, 264, 58184, 315, 4832, 2890, 555, 198, 46002, 430, 6945, 315, 6261, 439, 3411, 323, 8430, 2294, 13, 3341, 28609, 420, 198, 1843, 289, 1618, 424, 499, 733, 323, 387, 10457, 4504, 92925, 304, 1202, 8903, 374, 264, 2860, 198, 61665, 11843, 4091, 0, 4800, 279, 220, 9358, 21976, 690, 5222, 810, 1093, 420, 25, 358, 4344, 19946, 304, 279, 198, 3826, 384, 407, 315, 4832, 2890, 13, 358, 6520, 5320, 912, 21648, 477, 34951, 922, 7182, 477, 856, 198, 56966, 662, 1442, 358, 523, 297, 974, 311, 387, 264, 27240, 39834, 11, 358, 4805, 387, 264, 9498, 1174, 2463, 296, 11, 6366, 198, 66, 3102, 281, 14479, 4428, 13, 358, 3021, 856, 2547, 662, 358, 18217, 76, 2133, 311, 1935, 1099, 8343, 1841, 384, 315, 602, 259, 1606, 433, 198, 37841, 259, 568, 17475, 384, 294, 1694, 430, 358, 1097, 13, 1666, 499, 3240, 420, 502, 28278, 315, 10223, 198, 1820, 1648, 499, 1427, 520, 701, 2547, 1174, 279, 2547, 430, 499, 3207, 3411, 520, 690, 2349, 7659, 6033, 4070, 1027, 78308, 304, 264, 11957, 259, 554, 430, 39990, 1268, 499, 559, 220, 619, 2733, 198, 9274, 379, 1057, 2547, 1174, 3196, 389, 1080, 296, 19370, 79645, 430, 1390, 311, 13383, 198, 77601, 505, 701, 97894, 449, 6261, 13, 578, 6763, 9846, 374, 430, 422, 499, 198, 15357, 529, 259, 1427, 1093, 264, 2307, 2590, 11, 499, 1288, 2733, 1063, 79157, 13, 10291, 1070, 584, 198, 19553, 279, 67482, 315, 12459, 24673, 11, 33048, 1174, 323, 33556, 1608, 7106, 198, 1040, 275, 4065, 13, 468, 48916, 499, 3780, 304, 311, 420, 3169, 315, 22498, 8271, 98191, 11, 499, 198, 751, 6261, 709, 282, 477, 264, 2294, 68331, 1990, 701, 12876, 311, 617, 264, 9498, 198, 2664, 430, 11321, 2294, 11, 323, 7446, 659, 29899, 91955, 28198, 6522, 220, 311, 5986, 2890, 198, 438, 8430, 39019, 323, 704, 315, 6211, 13, 20474, 430, 499, 3719, 421, 64, 259, 499, 1781, 922, 13, 8595, 1781, 315, 6261, 198, 258, 904, 1648, 430, 11767, 311, 2753, 482, 54895, 17453, 3836, 2890, 30, 3639, 529, 274, 279, 1486, 304, 198, 20986, 520, 701, 2547, 304, 1202, 272, 852, 32512, 3044, 315, 834, 77539, 323, 18608, 6892, 389, 264, 743, 198, 1073, 21463, 19883, 311, 1304, 13146, 11201, 30, 5810, 529, 274, 264, 220, 61127, 502, 3072, 369, 499, 13, 59121, 92925, 304, 1148, 198, 73014, 529, 259, 3686, 3073, 11, 323, 19635, 36074, 90597, 76877, 529, 274, 22695, 430, 1054, 1820, 88034, 198, 285, 8996, 584, 617, 539, 56868, 282, 5499, 398, 12974, 2029, 816, 6033, 649, 11142, 264, 16801, 1887, 198, 9210, 529, 274, 779, 1664, 24770, 430, 912, 832, 11, 323, 539, 904, 3674, 7410, 11, 649, 17988, 433, 198, 2996, 477, 2231, 433, 704, 315, 2134, 315, 701, 659, 27578, 588, 323, 98464, 369, 279, 32442, 198, 880, 698, 430, 374, 701, 2547, 662, 5112, 220, 499, 649, 3217, 1148, 433, 11321, 1093, 311, 198, 6519, 290, 2718, 4510, 304, 1794, 774, 72, 7933, 430, 3250, 529, 259, 3686, 3073, 13, 3011, 502, 16801, 198, 9125, 602, 274, 2133, 311, 387, 279, 8335, 1486, 10923, 499, 311, 4774, 220, 264, 11919, 13801, 385, 4504, 11, 305, 384, 1902, 88, 5133, 38467, 305, 701, 2547, 1174, 323, 11857, 904, 659, 1355, 370, 354, 4210, 198, 56966, 662, 73789, 389, 4718, 1561, 64888, 349, 7984, 4843, 304, 25681, 198, 4897, 49932, 1431, 62909, 662, 662, 662, 14968, 0, 1666, 701, 21463, 733, 11, 779, 5900, 701, 7865, 662, 3277, 499, 3207, 3025, 311, 1518, 198, 22479, 726, 439, 264, 423, 17967, 483, 9886, 889, 69239, 660, 505, 264, 95588, 3846, 315, 10748, 198, 359, 46468, 3021, 11, 449, 264, 2860, 19821, 315, 21648, 477, 659, 5621, 79, 664, 7246, 11, 701, 198, 2664, 706, 912, 5873, 719, 311, 4774, 279, 8577, 13, 33739, 499, 10491, 311, 220, 8343, 11, 422, 701, 198, 61665, 82, 527, 25, 1102, 529, 274, 856, 14944, 220, 430, 420, 3691, 387, 16489, 311, 38556, 29720, 430, 690, 198, 7072, 856, 220, 2547, 2733, 56022, 220, 788, 323, 610, 127721, 11, 220, 701, 2547, 690, 3240, 311, 594, 621, 294, 304, 15674, 13, 1952, 3846, 499, 4148, 279, 2362, 21463, 430, 31087, 291, 8430, 38100, 11, 16390, 13801, 50810, 4588, 11, 323, 1524, 63757, 11, 499, 436, 8271, 12302, 17843, 26333, 430, 198, 693, 499, 311, 264, 8335, 315, 8430, 1695, 323, 6968, 264, 9498, 2547, 662, 816, 1560, 11, 358, 4344, 220, 5605, 430, 555, 312, 92726, 701, 7422, 311, 5398, 449, 701, 198, 5919, 556, 311, 387, 323, 2733, 9498, 1174, 499, 649, 323, 690, 11857, 279, 53808, 28198, 198, 9210, 9124, 5986, 2890, 323, 387, 258, 342, 704, 315, 8335, 13, 1115, 374, 264, 2988, 73352, 315, 2383, 662, 5810, 529, 274, 1268, 468, 5986, 5038, 7957, 11, 279, 7126, 315, 6617, 31018, 1174, 2231, 433, 512, 3947, 374, 264, 2383, 304, 31018, 430, 422, 499, 1376, 264, 198, 27581, 304, 701, 4059, 315, 1148, 499, 1053, 1093, 311, 387, 345, 438, 499, 2567, 323, 499, 3412, 430, 6945, 1070, 1317, 198, 268, 1409, 11, 499, 690, 5246, 3719, 7041, 198, 300, 499, 617, 1027, 7422, 13, 15483, 374, 279, 1384, 1560, 638, 2410, 315, 1057, 11555, 13, 2030, 358, 4344, 10942, 297, 5605, 198, 34431, 430, 5900, 7953, 62428, 274, 4623, 315, 701, 2547, 15718, 9651, 304, 198, 2376, 311, 701, 312, 15252, 2106, 7422, 13, 1666, 499, 3240, 311, 8335, 198, 267, 486, 88167, 1367, 77594, 811, 369, 701, 2547, 430, 527, 704, 315, 26348, 449, 701, 198, 5919, 556, 311, 387, 9498, 323, 2733, 2294, 11, 499, 4805, 5406, 2500, 5113, 64, 62547, 13010, 512, 56, 1057, 387, 305, 22965, 690, 3240, 311, 88558, 6056, 311, 8335, 449, 701, 198, 14107, 291, 32097, 13, 1102, 1253, 3621, 27115, 1174, 719, 1070, 433, 374, 71480, 1518, 6261, 539, 5496, 304, 198, 69, 686, 477, 39532, 282, 18274, 2656, 389, 701, 11341, 13, 1115, 11364, 17985, 315, 198, 726, 12, 10543, 685, 33511, 449, 264, 3831, 12876, 311, 4322, 701, 2547, 449, 198, 45734, 13, 816, 1057, 12459, 26870, 559, 333, 259, 2085, 3339, 264, 17371, 5597, 311, 198, 3455, 264, 19541, 1626, 13, 816, 6033, 3009, 26060, 25247, 323, 5042, 4774, 1148, 499, 3207, 198, 91955, 11, 14392, 220, 430, 499, 649, 7095, 279, 38088, 18330, 24129, 274, 5717, 430, 529, 274, 198, 15252, 2106, 1139, 701, 15922, 11, 701, 3717, 311, 279, 8922, 430, 220, 3549, 279, 198, 79064, 499, 3131, 1051, 7659, 6033, 4070, 1766], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " reduced oxygen intake for a\nshort period of time. This wi ll improve your blood\u2019 s oxygen-carrying\ncapacity and also increases the maximum volume of oxygen that an athlete\ncan use, known as your VO 2  max. Of cours e, most of us live our liv es close to sea level and do not achieve\nthis benefit. But there are simple strategies that will allow you to access the\nbenefits of living at a high altitude with reduced oxygen intake: keeping\nyour mouth closed while you are breathing and practicing the variousexercises outline d in this book. This is a challenge during intense exercise\ndue to air hunger, but this is w hen most of the benefit actual ly occurs. I\nhave personally  implemented the information in The Oxygen Advantage\nduring my high-intensity workouts. It took me several weeks to make the\ntransition to breathing through my nose the entire time, but once\naccomplished, breathing became a far more ef ficient process for me. Many may know that I am a major fan of using simple, inexpensive\nlifestyle changes to avoid expensive and dangerous medications and\nsur gery. The strategies in The Oxygen Advantage  a re tools that I  believe\nshould be included in your health habit arsenal. There simply are no\ndownsides that I can identify, a nd there are massive upsides. I personally\nuse this program and would stro ngly encourage you to apply it  in your life\nso you can reap the rewards.I N T R O D U C T I O N\nD o  M o r e  w i t h  L e s s\nW e c an live witho ut food for wee ks and water for days, but air for just a\nfew brief minutes. While we sp end a great deal of time and attention on\nwhat we eat and  drink, we pay practically no attention to the air  we breathe. It is com mon kn owledge that our daily consumption of food and water must\nbe of a certain quality and quantity. T oo much or too little spells trouble. W e\nalso reco gnize the importance of breathing good-quality air, but what about\nthe quantity? How much air should we breathe for optimum health? W ouldn\u2019 t it be fair to surmise that air, even more important t han food or\nwater for human survival, must also meet basic requirements? The quantity of the air you breathe has the potential to transform\neverything you thought you kne w about your body, your health, and your\nperformance, wh ether you\u2019re a \u201c pre-athlete\u201d just trying to get of f the couch,\na w eekend warrior running an occasional 10K, or a profession al athlete in\nneed of a game-changing edge over your competition. Y ou ma y wonde r what I mean by quantity. After all, air isn\u2019 t exactly\nsomething you can binge on at  the kitchen table late at night, or take too\nmany swigs of over the weeken d. But what if, in a certain se nse, it was? What if healthy breathing habit s were just as important as healthy eating\nhabits in fostering maximum fitness\u2014or, in fact, even more so? In this book you will discover  the fundamental relationship between\noxygen and the body. Improving fitness depends on enhancing the release\nof oxyg en to your muscles, or gans, and tissues. Increased oxygenation is\nnot only  healthy; it also enabl es greater exercise intensity with reducedbreathlessness. In short, you will be able to discover better  health and\nfitness as well as better performance. If you do compete, you\u2019ll also enjoy your training and competition more\nthan eve r, becau se you\u2019ll be ab le to achieve more with less ef fort. Overall\nfitness and sports performance is usually limited by the lungs\u2014 not by the\nlegs, the arms, or even the mind. As anyone who engages in regular\nexercise knows, the feeling of intense breathlessness during sporting\nactivity dictates exercise intensity far more than muscle fatigue. The\nfoundation of enjoying and improving physical exercise, therefore, is to\nensure that breathing is optimally ef ficient. Chr onic Overbr eathing\nScientific research, as well as the experience of thousands of people I have\nworked with, has shown me the vital importance of learning how to breathe\ncorrectly. The problem is that co rrect breathing, which should be everyone\u2019 s\nbirthright, has become extremely challenging in our modern society. W e\nassume that the body reflexively knows how much air it needs at all times,\nbut unfortunatel y this is not the case. Over the centuries we have  altered our\nenvironment so dramatically that many of us have for gotten our innate way\nof breathing. The process of breathing has been warped by chronic stress,\nsedentary lifestyles, unhealthy diets, overheated homes, and lack of fitness. All o f th ese con tribute to poor b reathing habits. These in turn c ontribute to\nlethar gy, weight gain, sleeping problems, respiratory conditions, and heart\ndisease. Our ancestors lived on a na tural diet in a far less competitive\nenvironment and physically worked hard, a lifestyle conducive to\nmaintaining an ef ficient breathing pattern. Compare that to modern-day\nliving, in which we spend hours slouched at a desk on com puters and\ntalking o n phones, surviving on a rushed lunch of convenience food, trying\nto man age a seemingly nev erending series of tasks and financial\nobligations. Modern living gradually increa ses the amount of air we breathe, and\nwhile getting more oxygen into our lungs might seem like a good idea, it is\nin fa ct light brea thing that is a testament to good health and fit ness. Thinkof an overweight tourist and an Olympian both arriving for the Summer\nGames. As they picked up their luggage and carried it up a flight of stairs,\nwhom w ould you expect to b e huf fing and puf fing? Certainly not the\nOlympian. The big gest obstacle to your health and fitness is a rarely id entified\nproblem: chr onic overbr eathing. W e can breathe  two to three times more air\nthan required without knowing it. T o help determine if you are\noverbreathing, see how many of these questions you answer \u201cyes\u201d to:\n\u2022 \u00a0 Do you sometimes breathe through your mouth as you go about\nyour daily activities? \u2022 \u00a0 Do you breath e through your mouth during deep sleep? (If you\nare not sure, d o you wake u p with a dry mouth in the\nmorning?) \u2022 \u00a0Do you snore or hold your breath during sleep? \u2022 \u00a0 Can you visibly notice your breathing during rest? T o find out,\ntake a look at your breathing right now. Spend a minute\nobserving the movements of your chest or abdomen as you take\neach breath. The more movem ent you see, the heavier you\nbreathe. \u2022 \u00a0 When  you observe your breathing, do you see more movemen ts\nfrom the chest than from the abdomen? \u2022 \u00a0 D o you regularly sigh throughout the day? (While one sig h\nevery now and a gain is not an issue, regular sighing is enough\nto maintain chronic overbreathing.) \u2022 \u00a0Do you sometimes hear your breathing during rest? \u2022 \u00a0 Do you experience symptoms resulting from habitual\noverbreathing, such as nasal congestion, tightening of the\nairways, fatigue, dizziness, or light-headedness?Answering yes to some or a ll of the questions above suggests a\ntendency to overbreathe. These traits are typical of what happe ns when the\namount of air we breathe is greater than what we need. Just as we have an\noptimal quantity  of water and food to consume each day, we a lso have an\noptimal quantity of air to brea the. And just as eating too much can be\ndamaging to our health, so can overbreathing. The unconscious habit of overbreathing has hit epidemic proportions all\nacross the industrialized world,  and it\u2019 s highly detrimental to  our health. Chronic overbreathing leads to loss of health, poor fitness, and\ncompromised performance and also contributes to many ailments including\nanxiety, asthma, fatigue, insomn ia, heart problems, and even obesity. It may\nseem str ange that such a dispara te range of complaints can be caused by or\nworsened by overbreathing, but the breath of life influences literally every\naspect of our health. The purp ose of this book is to return you to how you were meant to live\nand breathe. I will teach you simple methods that will cou nteract bad\nbreathing habits, unearthing a new well of cardiovascular fitness that will\nimprove your overall health an d well-being. Serious athletes will achieve\nnew levels of performance, fitness enthusiasts will unleash untapped\npotential, and those who are still trying to manage their health will\novercome barriers to a more healthful lifestyle. But, as with all  conditions, to a rrive at the remedy it\u2019 s crucial to first\nunderstand the ailment. It is how you b reathe during your daily life that determines h ow you\nbreathe during physical exercise. Breathing too much air ev ery minute,\nevery hour, every day translates into excessive breathlessness during\nexercise. If our breathing is of f during rest, it would be unre asonable to\nexpect it to automatically correct itself during physical exercise. The\nseemingly innoc uous tendency to breathe through the mouth during the day\nor night  and breathe noticeably during rest means you will be more\n", "token_ids": [11293, 24463, 23730, 369, 264, 198, 8846, 4261, 315, 892, 13, 1115, 24129, 9507, 7417, 701, 6680, 529, 274, 24463, 1824, 11687, 287, 198, 38487, 323, 1101, 12992, 279, 7340, 8286, 315, 24463, 430, 459, 34880, 198, 4919, 1005, 11, 3967, 439, 701, 44752, 220, 17, 220, 1973, 13, 5046, 45369, 384, 11, 1455, 315, 603, 3974, 1057, 15471, 1560, 3345, 311, 9581, 2237, 323, 656, 539, 11322, 198, 576, 8935, 13, 2030, 1070, 527, 4382, 15174, 430, 690, 2187, 499, 311, 2680, 279, 198, 68244, 1220, 315, 5496, 520, 264, 1579, 36958, 449, 11293, 24463, 23730, 25, 10494, 198, 22479, 11013, 8036, 1418, 499, 527, 27027, 323, 36666, 279, 4244, 1559, 87, 48815, 21782, 294, 304, 420, 2363, 13, 1115, 374, 264, 8815, 2391, 19428, 10368, 198, 24567, 311, 3805, 34906, 1174, 719, 420, 374, 289, 48916, 1455, 315, 279, 8935, 5150, 14869, 13980, 13, 358, 198, 19553, 16102, 220, 11798, 279, 2038, 304, 578, 87669, 71459, 198, 82977, 856, 1579, 20653, 8127, 46944, 13, 1102, 3952, 757, 3892, 5672, 311, 1304, 279, 198, 21086, 311, 27027, 1555, 856, 19689, 279, 4553, 892, 11, 719, 3131, 198, 73087, 501, 3384, 11, 27027, 6244, 264, 3117, 810, 31469, 282, 5499, 1920, 369, 757, 13, 9176, 1253, 1440, 430, 358, 1097, 264, 3682, 8571, 315, 1701, 4382, 11, 44252, 198, 75, 16886, 4442, 311, 5766, 11646, 323, 11660, 31010, 323, 198, 20370, 342, 727, 662, 578, 15174, 304, 578, 87669, 71459, 220, 264, 312, 7526, 430, 358, 220, 4510, 198, 5562, 387, 5343, 304, 701, 2890, 14464, 58031, 13, 2684, 5042, 527, 912, 198, 2996, 82, 3422, 430, 358, 649, 10765, 1174, 264, 15953, 1070, 527, 11191, 33834, 3422, 13, 358, 16102, 198, 817, 420, 2068, 323, 1053, 31511, 7933, 398, 15253, 499, 311, 3881, 433, 220, 304, 701, 2324, 198, 708, 499, 649, 58003, 279, 21845, 2506, 452, 350, 432, 507, 423, 549, 356, 350, 358, 507, 452, 198, 35, 297, 220, 386, 297, 436, 384, 220, 289, 602, 259, 305, 220, 445, 384, 274, 274, 198, 54, 384, 272, 459, 3974, 449, 78, 8791, 3691, 369, 75165, 42382, 323, 3090, 369, 2919, 11, 719, 3805, 369, 1120, 264, 198, 71830, 10015, 4520, 13, 6104, 584, 993, 842, 264, 2294, 3568, 315, 892, 323, 6666, 389, 198, 12840, 584, 8343, 323, 220, 7172, 11, 584, 2343, 32367, 912, 6666, 311, 279, 3805, 220, 584, 37397, 13, 1102, 374, 470, 1647, 1168, 15941, 4995, 430, 1057, 7446, 15652, 315, 3691, 323, 3090, 2011, 198, 1395, 315, 264, 3738, 4367, 323, 12472, 662, 350, 57009, 1790, 477, 2288, 2697, 26701, 12544, 13, 468, 384, 198, 19171, 48755, 39719, 553, 279, 12939, 315, 27027, 1695, 22867, 3805, 1174, 719, 1148, 922, 198, 1820, 12472, 949, 2650, 1790, 3805, 1288, 584, 37397, 369, 54767, 2890, 30, 468, 220, 619, 77, 529, 259, 433, 387, 6762, 311, 1765, 74306, 430, 3805, 1174, 1524, 810, 3062, 259, 19538, 3691, 477, 198, 13284, 369, 3823, 20237, 11, 2011, 1101, 3449, 6913, 8670, 30, 578, 12472, 315, 279, 3805, 499, 37397, 706, 279, 4754, 311, 5276, 198, 73826, 499, 3463, 499, 14174, 289, 922, 701, 2547, 1174, 701, 2890, 11, 323, 701, 198, 62344, 11, 421, 51150, 499, 3207, 264, 1054, 864, 12, 91044, 863, 1120, 4560, 311, 636, 315, 282, 279, 27240, 345, 64, 289, 384, 1247, 408, 38490, 4401, 459, 28961, 220, 605, 42, 11, 477, 264, 4913, 453, 34880, 304, 198, 17483, 315, 264, 1847, 49961, 6964, 927, 701, 10937, 13, 816, 6033, 7643, 379, 2834, 451, 436, 1148, 358, 3152, 555, 12472, 662, 4740, 682, 11, 3805, 4536, 529, 259, 7041, 198, 34431, 499, 649, 73922, 389, 520, 220, 279, 9979, 2007, 3389, 520, 3814, 11, 477, 1935, 2288, 198, 35676, 2064, 14801, 315, 927, 279, 2046, 268, 294, 13, 2030, 1148, 422, 11, 304, 264, 3738, 513, 308, 325, 11, 433, 574, 30, 3639, 422, 9498, 27027, 14464, 274, 1051, 1120, 439, 3062, 439, 9498, 12459, 198, 10796, 1220, 304, 86644, 7340, 17479, 51749, 1174, 304, 2144, 11, 1524, 810, 779, 30, 763, 420, 2363, 499, 690, 7142, 220, 279, 16188, 5133, 1990, 198, 78, 19472, 323, 279, 2547, 662, 22728, 4504, 17479, 14117, 389, 47594, 279, 4984, 198, 1073, 99690, 70, 665, 311, 701, 24569, 11, 477, 342, 598, 11, 323, 39881, 13, 62697, 24463, 367, 374, 198, 1962, 1193, 220, 9498, 26, 433, 1101, 665, 62573, 1560, 7191, 10368, 21261, 449, 11293, 21152, 589, 33028, 13, 763, 2875, 11, 499, 690, 387, 3025, 311, 7142, 2731, 220, 2890, 323, 198, 74621, 439, 1664, 439, 2731, 5178, 13, 1442, 499, 656, 20874, 11, 499, 4805, 1101, 4774, 701, 4967, 323, 10937, 810, 198, 54895, 49996, 436, 1174, 387, 936, 84, 513, 499, 4805, 387, 671, 514, 311, 11322, 810, 449, 2753, 31469, 12108, 13, 28993, 198, 74621, 323, 10034, 5178, 374, 6118, 7347, 555, 279, 45274, 2345, 539, 555, 279, 198, 73336, 11, 279, 11977, 11, 477, 1524, 279, 4059, 13, 1666, 5606, 889, 69589, 304, 5912, 198, 64562, 8964, 11, 279, 8430, 315, 19428, 11745, 33028, 2391, 36027, 198, 7323, 80330, 10368, 21261, 3117, 810, 1109, 16124, 36709, 13, 578, 198, 73407, 315, 22128, 323, 18899, 7106, 10368, 11, 9093, 11, 374, 311, 198, 28389, 430, 27027, 374, 7706, 750, 31469, 282, 5499, 13, 53307, 389, 292, 6193, 1347, 384, 44661, 198, 51665, 1104, 3495, 11, 439, 1664, 439, 279, 3217, 315, 9214, 315, 1274, 358, 617, 198, 71214, 449, 11, 706, 6982, 757, 279, 16595, 12939, 315, 6975, 1268, 311, 37397, 198, 20523, 398, 662, 578, 3575, 374, 430, 1080, 436, 2921, 27027, 11, 902, 1288, 387, 5127, 529, 274, 198, 28813, 1315, 11, 706, 3719, 9193, 17436, 304, 1057, 6617, 8396, 662, 468, 384, 198, 46151, 430, 279, 2547, 33766, 3210, 8964, 1268, 1790, 3805, 433, 3966, 520, 682, 3115, 345, 8248, 653, 4057, 359, 84426, 379, 420, 374, 539, 279, 1162, 13, 6193, 279, 24552, 584, 617, 220, 29852, 1057, 198, 24175, 779, 29057, 430, 1690, 315, 603, 617, 369, 17454, 1057, 65070, 1648, 198, 1073, 27027, 13, 578, 1920, 315, 27027, 706, 1027, 87312, 555, 21249, 8631, 345, 32424, 306, 661, 79731, 11, 53808, 41943, 11, 72389, 660, 10632, 11, 323, 6996, 315, 17479, 13, 2052, 297, 282, 270, 42918, 390, 35491, 311, 8009, 293, 312, 44661, 26870, 13, 4314, 304, 2543, 272, 389, 2248, 311, 198, 273, 339, 277, 29720, 1174, 4785, 8895, 11, 21811, 5435, 11, 42631, 4787, 11, 323, 4851, 198, 67, 56407, 13, 5751, 38618, 12439, 389, 264, 4415, 259, 4269, 10173, 304, 264, 3117, 2753, 15022, 198, 24175, 323, 22655, 6575, 2653, 11, 264, 19433, 95561, 311, 198, 67913, 2101, 459, 31469, 282, 5499, 27027, 5497, 13, 24702, 430, 311, 6617, 11477, 198, 64275, 11, 304, 902, 584, 8493, 4207, 1776, 34170, 520, 264, 18496, 389, 470, 2231, 388, 323, 198, 83, 30855, 297, 308, 18084, 11, 40746, 389, 264, 33341, 16163, 315, 19679, 3691, 11, 4560, 198, 998, 893, 4325, 264, 23490, 102306, 2781, 2518, 4101, 315, 9256, 323, 6020, 198, 677, 7864, 811, 13, 18766, 5496, 27115, 2333, 64, 15907, 279, 3392, 315, 3805, 584, 37397, 11, 323, 198, 3556, 3794, 810, 24463, 1139, 1057, 45274, 2643, 2873, 1093, 264, 1695, 4623, 11, 433, 374, 198, 258, 2267, 20864, 3177, 293, 5325, 3245, 430, 374, 264, 61300, 311, 1695, 2890, 323, 5052, 86496, 13, 21834, 1073, 459, 50254, 31070, 323, 459, 15136, 1122, 2225, 33111, 369, 279, 19367, 198, 36907, 13, 1666, 814, 13061, 709, 872, 51597, 323, 11953, 433, 709, 264, 11213, 315, 32249, 345, 1336, 316, 289, 220, 619, 499, 1755, 311, 293, 384, 305, 1739, 39827, 323, 281, 1739, 39827, 30, 53466, 539, 279, 198, 46, 14163, 1122, 13, 578, 2466, 13033, 33287, 311, 701, 2890, 323, 17479, 374, 264, 19029, 887, 1218, 1908, 198, 35686, 25, 29231, 389, 292, 927, 1347, 384, 44661, 662, 468, 384, 649, 37397, 220, 1403, 311, 2380, 3115, 810, 3805, 198, 54895, 2631, 2085, 14392, 433, 13, 350, 297, 1520, 8417, 422, 499, 527, 198, 2017, 21152, 44661, 11, 1518, 1268, 1690, 315, 1521, 4860, 499, 4320, 1054, 9891, 863, 311, 512, 6806, 17529, 3234, 499, 7170, 37397, 1555, 701, 11013, 439, 499, 733, 922, 198, 22479, 7446, 7640, 30, 7436, 17529, 3234, 499, 11745, 384, 1555, 701, 11013, 2391, 5655, 6212, 30, 320, 2746, 499, 198, 548, 539, 2771, 11, 294, 297, 499, 15508, 577, 281, 449, 264, 9235, 11013, 304, 279, 198, 57902, 1251, 10380, 7436, 220, 4194, 5519, 499, 4224, 461, 477, 3412, 701, 11745, 2391, 6212, 30, 7436, 17529, 3053, 499, 74106, 5406, 701, 27027, 2391, 2800, 30, 350, 297, 1505, 704, 345, 23609, 264, 1427, 520, 701, 27027, 1314, 1457, 662, 78137, 264, 9568, 198, 5598, 20073, 279, 19567, 315, 701, 15489, 477, 64772, 439, 499, 1935, 198, 9739, 11745, 13, 578, 810, 2016, 336, 1218, 499, 1518, 11, 279, 44922, 499, 198, 65, 1244, 383, 13, 7436, 17529, 3277, 220, 499, 23846, 701, 27027, 11, 656, 499, 1518, 810, 2016, 16737, 10814, 198, 1527, 279, 15489, 1109, 505, 279, 64772, 30, 7436, 17529, 423, 297, 499, 15870, 31238, 6957, 279, 1938, 30, 320, 8142, 832, 8531, 305, 198, 30115, 1457, 323, 264, 8895, 374, 539, 459, 4360, 11, 5912, 31238, 287, 374, 3403, 198, 998, 10519, 21249, 927, 21152, 44661, 6266, 7436, 220, 4194, 5519, 499, 7170, 6865, 701, 27027, 2391, 2800, 30, 7436, 17529, 3234, 499, 3217, 13803, 13239, 505, 84820, 198, 2017, 21152, 44661, 11, 1778, 439, 72188, 55146, 11, 77880, 315, 279, 198, 1334, 2336, 11, 36709, 11, 294, 97745, 11, 477, 3177, 62166, 2136, 30, 16533, 287, 10035, 311, 1063, 477, 264, 9507, 315, 279, 4860, 3485, 13533, 264, 198, 83, 21906, 311, 927, 65, 1244, 383, 13, 4314, 25022, 527, 14595, 315, 1148, 305, 34531, 12548, 994, 279, 198, 6173, 315, 3805, 584, 37397, 374, 7191, 1109, 1148, 584, 1205, 13, 4702, 439, 584, 617, 459, 198, 2985, 2931, 12472, 220, 315, 3090, 323, 3691, 311, 25024, 1855, 1938, 1174, 584, 264, 326, 708, 617, 459, 198, 2985, 2931, 12472, 315, 3805, 311, 293, 5325, 279, 13, 1628, 1120, 439, 12459, 2288, 1790, 649, 387, 198, 15770, 4210, 311, 1057, 2890, 11, 779, 649, 927, 21152, 44661, 13, 578, 40711, 14464, 315, 927, 21152, 44661, 706, 4295, 42620, 49892, 682, 198, 582, 2177, 279, 13076, 1534, 1917, 11, 220, 323, 433, 529, 274, 7701, 65069, 311, 220, 1057, 2890, 13, 73782, 927, 21152, 44661, 11767, 311, 4814, 315, 2890, 11, 8009, 17479, 11, 323, 198, 5807, 442, 4147, 5178, 323, 1101, 44072, 311, 1690, 82907, 2737, 198, 276, 16708, 1174, 51643, 11, 36709, 11, 1672, 316, 77, 35924, 11, 4851, 5435, 11, 323, 1524, 33048, 662, 1102, 1253, 198, 325, 336, 610, 33275, 430, 1778, 264, 834, 15138, 1028, 2134, 315, 21859, 649, 387, 9057, 555, 477, 198, 86, 1105, 6901, 555, 927, 21152, 44661, 11, 719, 279, 11745, 315, 2324, 34453, 16280, 1475, 198, 58158, 315, 1057, 2890, 13, 578, 4087, 79, 297, 325, 315, 420, 2363, 374, 311, 471, 499, 311, 1268, 499, 1051, 8967, 311, 3974, 198, 438, 37397, 13, 358, 690, 4639, 499, 4382, 5528, 430, 690, 4020, 308, 466, 533, 3958, 198, 21152, 44661, 26870, 11, 653, 686, 1626, 264, 502, 1664, 315, 41713, 17479, 430, 690, 198, 318, 35563, 701, 8244, 2890, 459, 294, 1664, 33851, 13, 74596, 23579, 690, 11322, 198, 943, 5990, 315, 5178, 11, 17479, 43448, 690, 78535, 13365, 5795, 198, 93036, 11, 323, 1884, 889, 527, 2103, 4560, 311, 10299, 872, 2890, 690, 198, 2017, 2063, 30740, 311, 264, 810, 2890, 1285, 19433, 13, 2030, 11, 439, 449, 682, 220, 4787, 11, 311, 264, 35493, 535, 520, 279, 40239, 433, 529, 274, 16996, 311, 1176, 198, 8154, 2752, 279, 60243, 479, 13, 1102, 374, 1268, 499, 293, 312, 70036, 2391, 701, 7446, 2324, 430, 27667, 305, 15941, 499, 198, 65, 1244, 383, 2391, 7106, 10368, 13, 11681, 44661, 2288, 1790, 3805, 3721, 89357, 9568, 345, 30115, 6596, 1174, 1475, 1938, 48018, 1139, 27639, 11745, 33028, 2391, 198, 64562, 13, 1442, 1057, 27027, 374, 315, 282, 2391, 2800, 11, 433, 1053, 387, 38223, 439, 263, 481, 311, 198, 17557, 433, 311, 9651, 4495, 5196, 2391, 7106, 10368, 13, 578, 198, 325, 336, 11559, 19132, 577, 788, 31954, 311, 37397, 1555, 279, 11013, 2391, 279, 1938, 198, 269, 3814, 220, 323, 37397, 78988, 2391, 2800, 3445, 499, 690, 387, 810, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "he Light to Breathe Right\nfollowing the breath to enter the zone, 156\u201358\nAcclimatization, 102, 117\u201318\nAcid-forming foods, 52\u201353, 177\u201379\nActive mind, 143\u201344, 152\u201354\nAdvanced Breathe Light to Breathe Right, 255\u201365\nmer ging abdominal movements with breathing, 259\u201361, 260\nreducing breathing volume using abdominal breathing, 261\u201365\nrelaxing and activating the diaphragm, 257\u201358\nAdvanced simulation of high-altitude training, 132\u201335, 133, 253,  253\u201354\nguidelines before beginning, 132\u201333\nguidelines for, 133\u201334, 253\u201354\nAerobic capacity and VO 2  max, 34\u201335, 57, 96, 100, 103\u20134\nAerobic exercise, 103\u20134, 180. See also  High-intensity training\nAf fluence, and asthma rates, 211\u201312\nAir intake. See also  Breathing volume\ncardiac arrest and strenuous exercise, 202\ndiet and, 53reducing during physical exercise, 84\u201386\nAir shortage, 78, 110, 124\u201325. See also  Breathing exercises\nbenefits of Oxygen Advantage breathing techniques, 46, 220\nfollowing the breath, 156\u201358\nheadaches during, 110, 113\nholding breath during warm-up, 88\nAirways, 58\u201359\nasthma and, 212, 213,  215\u201316, 296 n\nBOL T score and size of, 82\ndilation and constriction of, 25, 27\u201328, 38, 120, 217\nfacial structure and size of, 83\u201384, 222, 223, 225, 226\nnitric oxide and, 60, 82, 195\nAlcohol, 97, 175\nAli, Muhammad, xi, 140\u201341\nAlkaline-forming foods, 52\u201353, 178\u201379\nAltitude acclimatization, 102, 117\u201318\nAltitude sickness, 118\nAltitude training. See  High-altitude training\nAlveoli, 19, 20\nAmerican Rhinologic Society, 55\u201356\nAnaerobic exercise, 103\u20134, 114, 180\nAncient tribal secrets, 79\u201381\nAnderson, David, 196\nAngina pectoris, 194\nAnimals, breathing in, 53\u201355\nAntioxidants, 34, 187\u201390, 318 n\nAnxiety, 167\u201368\nApnea. See  Sleep apnea\nAppetite suppression, 173\u201374, 175, 177\nAristotle, 225\nArmstrong, Lance, 97\u201398\nArrhythmia, 201, 203, 204, 325 n\nAsthma, 209\u201320\nauthor \u2019 s symptoms, 214\u201315\nBOL T score and, 217\u201318\nbreath-hold time and, 40, 41breathing volume and, 211\u201314, 213\ncauses of, 211\u201314\nDoug\u2019 s case, 10\u201311\nexercise for stopping symptoms, 218, 219,  220\nexercise-induced. See  Exercise-induced asthma\nJulian\u2019 s case, 209\u201310\nMichael\u2019 s case, 220\nnasal breathing for, 215\u201316\norigins of term, 210\u201311\nrate of, 210\u201311\nswimming for, 216\u201317\nAsthma Care, 215\nAttention deficit disorder (ADD), 226\nAttention spans, 143\u201344\nAutomatic bodily functions, 158\nB\nBailey, Stephen, 103\u20134\nBaking soda. See  Bicarbonate of soda\nBeet juice, 196\u201397\nBicarbonate of soda, 113\u201316, 308\u20139 n\nhow to take, 115\u201316\nBig breaths, 39, 45\u201346, 68\u201369, 168, 244\nBilton, Nick, 144\nBirds, breathing in, 54\nBlocked nose, 40, 124, 215, 234\nNose Unblocking Exercise, 61\u201363, 62,  244\u201345,  245\nBlood\ncirculation of, 27\u201328\ncomposition of, 100\u2013101\ndelivery of oxygen to muscles and or gans from, 19\u201320, 24, 26\u201327, 108,\n109\nBlood cells, red. See  Red blood cells\nBlood clotting, 195\nBlood doping, 95\u201399\nBlood flow, 5, 72\u201373, 195\u201396Blood pH, 74, 108, 177\u201378\nbicarbonate of soda for, 113\u201314\nregulation of, 28\u201331, 29\nBlood pressure, 196\nhigh. See  Hypertension\nBlood sugar, 174, 176, 177, 179\nBlood transfusions, 96\u201399\nBlood vessels, 20, 22\ncarbon dioxide and, 29, 32\u201333, 34\ndilation and constriction of, 5, 25, 27\u201328\nnitric oxide and, 58\u201360\nBody detoxification, 49\u201350\nBody Oxygen Level T est (BOL T), 22, 37\u201349, 242\u201344\nhow it works, 39\u201340\nmeasuring, 37\u201339\nscores. See  BOL T scores\nsports performance and, 44\u201345\nBohr, Christian, 26\nBohr, Niels, 26\nBohr Ef fect, 5, 24, 26\u201327, 108\nBOL T. See  Body Oxygen Level T est\nBolt, Usain, 221\nBOL T scores, 243\u201344, 268\u201381\n10 seconds or less, 41\u201342, 42,  48, 82, 179\nprogram for, 268\u201370, 280\n10 to 20 seconds, program for, 271\u201373, 280\n20 seconds or less, 40, 42, 43,  44\u201345, 48, 56, 82, 167, 233, 249\nprogram for, 271\u201373, 280\n20 to 30 seconds, program for, 274\u201376, 281\n30 seconds, 43, 43,  44, 48, 82\nprogram for, 277\u201379, 281\n40 seconds, 40, 43, 43,  49, 82, 167, 233, 281\nair shortage and, 78, 110\nasthma and, 217\u201318\nbody detoxification and, 49\u201350\nbreathing volume and, 41\u201343, 44, 138breathlessness during sports and, 40\u201341\nexercise ability general guidelines, 82\u201383\nhow it works, 39\u201340\nincreasing. See  Increasing BOL T scores\nmeasuring, 37\u201339, 91\u201392\nBoston Marathon, 116\nBoxing, 140\u201341, 309\u201310 n\nBrahmari, 60\u201361\nBrain, 146\u201347\noxygenation of the, 165\u201368\nBreast cancer, bicarbonate of soda therapy, 114\nBreathe Light to Breathe Right, 74\u201376, 75,  246\u201347, 266\nadvanced method. See  Advanced Breathe Light to Breathe Right\nAnna\u2019 s case, 199\nappetite and weight loss, 179\u201380\nasthma and, 217\u201318\nbodily changes from, 76\nEamon\u2019 s case, 175\u201376\nfollowing the breath meditation, 156\u201358, 181\nguidelines for, 74\u201375, 246\u201347\njogging or running, 89\u201390, 247, 266\nfor quality sleep, 169\nBreath hold (holding), 105\u201313, 121\u201335\nafter an exhalation, 108\nbicarbonate of soda and, 114, 309 n\ncarbon dioxide and, 33, 39\nin children, 124\nde Oliveira\u2019 s techniques, 121\u201322\nexercises. See  Breath-holding exercises\nto improve respiratory muscle strength, 110\u201311\nincreasing EPO naturally, 109\ninfluences on length of time, 292\u201393\nto prepare for ascent to high altitude, 117\u201319\nto reduce lactic acid, 111\u201312\nrunning economy and, 36\nRupp\u2019 s method, 123science of, 104\u20137, 108, 188\u201389\nstages of, 292\ntesting, 37. See  also  Body Oxygen Level T est\nupper limits and safety of, 290\u201391\nZ\u00e1topek\u2019 s method, 122\u201323\nBreath-hold divers, 105\u20137, 137, 138,", "token_ids": [383, 8828, 311, 426, 1244, 383, 10291, 198, 44018, 279, 11745, 311, 3810, 279, 10353, 11, 220, 10132, 4235, 2970, 198, 11916, 566, 78432, 2065, 11, 220, 4278, 11, 220, 8546, 4235, 972, 198, 11916, 307, 8627, 287, 15657, 11, 220, 4103, 4235, 4331, 11, 220, 11242, 4235, 4643, 198, 5847, 4059, 11, 220, 10290, 4235, 2096, 11, 220, 9756, 4235, 4370, 198, 36557, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 11, 220, 3192, 4235, 2397, 198, 1195, 67193, 57056, 19567, 449, 27027, 11, 220, 15537, 4235, 5547, 11, 220, 11387, 198, 265, 1072, 6253, 27027, 8286, 1701, 57056, 27027, 11, 220, 15602, 4235, 2397, 198, 3833, 710, 287, 323, 72192, 279, 1891, 95896, 76, 11, 220, 15574, 4235, 2970, 198, 36557, 19576, 315, 1579, 34450, 3993, 4967, 11, 220, 9413, 4235, 1758, 11, 220, 9423, 11, 220, 14022, 11, 220, 220, 14022, 4235, 4370, 198, 24343, 11243, 1603, 7314, 11, 220, 9413, 4235, 1644, 198, 24343, 11243, 369, 1174, 220, 9423, 4235, 1958, 11, 220, 14022, 4235, 4370, 198, 32, 261, 31906, 8824, 323, 44752, 220, 17, 220, 1973, 11, 220, 1958, 4235, 1758, 11, 220, 3226, 11, 220, 4161, 11, 220, 1041, 11, 220, 6889, 4235, 19, 198, 32, 261, 31906, 10368, 11, 220, 6889, 4235, 19, 11, 220, 5245, 13, 3580, 1101, 220, 5234, 20653, 8127, 4967, 198, 55439, 20236, 768, 11, 323, 51643, 7969, 11, 220, 11483, 4235, 717, 198, 26777, 23730, 13, 3580, 1101, 220, 11681, 44661, 8286, 198, 5057, 18029, 8163, 323, 93319, 9373, 10368, 11, 220, 2366, 198, 94942, 323, 11, 220, 4331, 265, 1072, 6253, 2391, 7106, 10368, 11, 220, 5833, 4235, 4218, 198, 26777, 39259, 11, 220, 2495, 11, 220, 5120, 11, 220, 8874, 4235, 914, 13, 3580, 1101, 220, 11681, 44661, 23783, 198, 68244, 1220, 315, 87669, 71459, 27027, 12823, 11, 220, 2790, 11, 220, 8610, 198, 44018, 279, 11745, 11, 220, 10132, 4235, 2970, 198, 2025, 14576, 2391, 11, 220, 5120, 11, 220, 8190, 198, 43591, 11745, 2391, 8369, 5352, 11, 220, 2421, 198, 26777, 2336, 11, 220, 2970, 4235, 2946, 198, 561, 41453, 323, 11, 220, 11227, 11, 220, 11702, 11, 220, 220, 12112, 4235, 845, 11, 220, 17408, 308, 198, 33, 1971, 350, 5573, 323, 1404, 315, 11, 220, 6086, 198, 67, 13763, 323, 19477, 2538, 315, 11, 220, 914, 11, 220, 1544, 4235, 1591, 11, 220, 1987, 11, 220, 4364, 11, 220, 13460, 198, 22974, 532, 6070, 323, 1404, 315, 11, 220, 6069, 4235, 5833, 11, 220, 9716, 11, 220, 12533, 11, 220, 11057, 11, 220, 14057, 198, 45168, 2265, 51180, 323, 11, 220, 1399, 11, 220, 6086, 11, 220, 6280, 198, 2149, 11353, 11, 220, 3534, 11, 220, 10005, 198, 18129, 11, 36831, 11, 38690, 11, 220, 6860, 4235, 3174, 198, 2149, 36641, 483, 8627, 287, 15657, 11, 220, 4103, 4235, 4331, 11, 220, 11256, 4235, 4643, 198, 27108, 3993, 1645, 566, 78432, 2065, 11, 220, 4278, 11, 220, 8546, 4235, 972, 198, 27108, 3993, 54950, 11, 220, 8899, 198, 27108, 3993, 4967, 13, 3580, 220, 5234, 34450, 3993, 4967, 198, 2149, 588, 14559, 11, 220, 777, 11, 220, 508, 198, 29518, 18452, 258, 39227, 13581, 1174, 220, 2131, 4235, 3487, 198, 81686, 261, 31906, 10368, 11, 220, 6889, 4235, 19, 11, 220, 8011, 11, 220, 5245, 198, 89167, 1188, 40489, 24511, 11, 220, 4643, 4235, 5932, 198, 96629, 11, 6941, 11, 220, 5162, 198, 10976, 2259, 281, 1279, 285, 11, 220, 6393, 198, 19933, 1147, 11, 27027, 304, 11, 220, 4331, 4235, 2131, 198, 17555, 42651, 1821, 11, 220, 1958, 11, 220, 9674, 4235, 1954, 11, 220, 17592, 308, 198, 2127, 16708, 1174, 220, 11515, 4235, 2614, 198, 10835, 33252, 13, 3580, 220, 24708, 1469, 33252, 198, 2213, 295, 635, 46735, 11, 220, 11908, 4235, 5728, 11, 220, 10005, 11, 220, 11242, 198, 32, 2889, 51626, 11, 220, 11057, 198, 34013, 4620, 11, 50031, 11, 220, 3534, 4235, 3264, 198, 9014, 61254, 689, 11, 220, 679, 11, 220, 9639, 11, 220, 7854, 11, 220, 15257, 308, 198, 32, 31177, 1764, 11, 220, 12652, 4235, 508, 198, 3170, 18217, 274, 13803, 11, 220, 11584, 4235, 868, 198, 33, 1971, 350, 5573, 323, 11, 220, 13460, 4235, 972, 198, 21152, 589, 2902, 820, 892, 323, 11, 220, 1272, 11, 220, 3174, 21152, 44661, 8286, 323, 11, 220, 11483, 4235, 975, 11, 220, 11702, 198, 936, 4881, 315, 11, 220, 11483, 4235, 975, 198, 92676, 529, 274, 1162, 11, 220, 605, 4235, 806, 198, 64562, 369, 23351, 13803, 11, 220, 13302, 11, 220, 13762, 11, 220, 220, 8610, 198, 64562, 38973, 13, 3580, 220, 33918, 38973, 51643, 198, 29185, 1122, 529, 274, 1162, 11, 220, 12652, 4235, 605, 198, 26597, 529, 274, 1162, 11, 220, 8610, 198, 46523, 278, 27027, 369, 1174, 220, 12112, 4235, 845, 198, 4775, 1354, 315, 4751, 11, 220, 8848, 4235, 806, 198, 7853, 315, 11, 220, 8848, 4235, 806, 198, 2332, 41133, 369, 1174, 220, 12463, 4235, 1114, 198, 32, 31177, 1764, 10852, 11, 220, 12112, 198, 70429, 29287, 19823, 320, 16040, 705, 220, 14057, 198, 70429, 45395, 11, 220, 10290, 4235, 2096, 198, 63890, 48131, 5865, 11, 220, 11286, 198, 33, 198, 59927, 18280, 1174, 18587, 11, 220, 6889, 4235, 19, 198, 33, 1802, 39962, 13, 3580, 220, 426, 292, 97342, 315, 39962, 198, 3513, 295, 23661, 11, 220, 5162, 4235, 3534, 198, 33, 292, 97342, 315, 39962, 11, 220, 8190, 4235, 845, 11, 220, 14498, 4235, 24, 308, 198, 5269, 311, 1935, 11, 220, 7322, 4235, 845, 198, 16010, 11745, 82, 11, 220, 2137, 11, 220, 1774, 4235, 2790, 11, 220, 2614, 4235, 3076, 11, 220, 8953, 11, 220, 13719, 198, 33, 16695, 11, 15341, 11, 220, 8929, 198, 66370, 82, 11, 27027, 304, 11, 220, 4370, 198, 96947, 19689, 11, 220, 1272, 11, 220, 8874, 11, 220, 12112, 11, 220, 11727, 198, 45, 974, 1252, 71456, 33918, 11, 220, 5547, 4235, 5495, 11, 220, 5538, 11, 220, 220, 13719, 4235, 1774, 11, 220, 220, 13078, 198, 52586, 198, 44398, 2987, 315, 11, 220, 1544, 4235, 1591, 198, 77907, 315, 11, 220, 1041, 4235, 4645, 198, 33490, 315, 24463, 311, 24569, 323, 477, 342, 598, 505, 11, 220, 777, 4235, 508, 11, 220, 1187, 11, 220, 1627, 4235, 1544, 11, 220, 6640, 345, 7743, 198, 52586, 7917, 11, 2579, 13, 3580, 220, 3816, 6680, 7917, 198, 52586, 94263, 1303, 11, 220, 6280, 198, 52586, 97928, 11, 220, 2721, 4235, 1484, 198, 52586, 6530, 1174, 220, 20, 11, 220, 5332, 4235, 5958, 11, 220, 6280, 4235, 4161, 52586, 37143, 11, 220, 5728, 11, 220, 6640, 11, 220, 11242, 4235, 2495, 198, 94598, 97342, 315, 39962, 369, 1174, 220, 8190, 4235, 975, 198, 1610, 2987, 315, 11, 220, 1591, 4235, 2148, 11, 220, 1682, 198, 52586, 7410, 11, 220, 5162, 198, 12156, 13, 3580, 220, 39515, 531, 2711, 198, 52586, 13465, 1174, 220, 11771, 11, 220, 10967, 11, 220, 11242, 11, 220, 11128, 198, 52586, 20429, 36807, 11, 220, 4161, 4235, 1484, 198, 52586, 31080, 11, 220, 508, 11, 220, 1313, 198, 74441, 40589, 323, 11, 220, 1682, 11, 220, 843, 4235, 1644, 11, 220, 1958, 198, 67, 13763, 323, 19477, 2538, 315, 11, 220, 20, 11, 220, 914, 11, 220, 1544, 4235, 1591, 198, 45168, 2265, 51180, 323, 11, 220, 2970, 4235, 1399, 198, 5561, 61987, 2461, 11, 220, 2491, 4235, 1135, 198, 5561, 87669, 9580, 350, 1826, 320, 33, 1971, 350, 705, 220, 1313, 11, 220, 1806, 4235, 2491, 11, 220, 12754, 4235, 2096, 198, 5269, 433, 4375, 11, 220, 2137, 4235, 1272, 198, 2727, 69774, 11, 220, 1806, 4235, 2137, 198, 47795, 13, 3580, 220, 426, 1971, 350, 12483, 198, 84660, 5178, 323, 11, 220, 2096, 4235, 1774, 198, 1255, 4171, 1174, 9052, 11, 220, 1627, 198, 1255, 4171, 1174, 22652, 2053, 11, 220, 1627, 198, 1255, 4171, 95189, 282, 440, 11, 220, 20, 11, 220, 1187, 11, 220, 1627, 4235, 1544, 11, 220, 6640, 198, 33, 1971, 350, 662, 3580, 220, 14285, 87669, 9580, 350, 1826, 198, 33, 6312, 11, 4073, 467, 11, 220, 12425, 198, 33, 1971, 350, 12483, 11, 220, 14052, 4235, 2096, 11, 220, 16332, 4235, 5932, 198, 605, 6622, 477, 2753, 11, 220, 3174, 4235, 2983, 11, 220, 2983, 11, 220, 220, 2166, 11, 220, 6086, 11, 220, 11128, 198, 15252, 369, 1174, 220, 16332, 4235, 2031, 11, 220, 11209, 198, 605, 311, 220, 508, 6622, 11, 2068, 369, 1174, 220, 15828, 4235, 5958, 11, 220, 11209, 198, 508, 6622, 477, 2753, 11, 220, 1272, 11, 220, 2983, 11, 220, 3391, 11, 220, 220, 2096, 4235, 1774, 11, 220, 2166, 11, 220, 3487, 11, 220, 6086, 11, 220, 11515, 11, 220, 12994, 11, 220, 14735, 198, 15252, 369, 1174, 220, 15828, 4235, 5958, 11, 220, 11209, 198, 508, 311, 220, 966, 6622, 11, 2068, 369, 1174, 220, 16590, 4235, 4767, 11, 220, 15282, 198, 966, 6622, 11, 220, 3391, 11, 220, 3391, 11, 220, 220, 2096, 11, 220, 2166, 11, 220, 6086, 198, 15252, 369, 1174, 220, 16367, 4235, 4643, 11, 220, 15282, 198, 1272, 6622, 11, 220, 1272, 11, 220, 3391, 11, 220, 3391, 11, 220, 220, 2491, 11, 220, 6086, 11, 220, 11515, 11, 220, 12994, 11, 220, 15282, 198, 1334, 39259, 323, 11, 220, 2495, 11, 220, 5120, 198, 561, 41453, 323, 11, 220, 13460, 4235, 972, 198, 2664, 61987, 2461, 323, 11, 220, 2491, 4235, 1135, 198, 21152, 44661, 8286, 323, 11, 220, 3174, 4235, 3391, 11, 220, 2096, 11, 220, 10350, 21152, 589, 33028, 2391, 10034, 323, 11, 220, 1272, 4235, 3174, 198, 64562, 5845, 4689, 17959, 11, 220, 6086, 4235, 6069, 198, 5269, 433, 4375, 11, 220, 2137, 4235, 1272, 198, 43842, 4522, 13, 3580, 220, 74540, 426, 1971, 350, 12483, 198, 2727, 69774, 11, 220, 1806, 4235, 2137, 11, 220, 5925, 4235, 6083, 198, 65432, 51273, 11, 220, 8027, 198, 1642, 287, 11, 220, 6860, 4235, 3174, 11, 220, 15500, 4235, 605, 308, 198, 33, 33607, 76, 2850, 11, 220, 1399, 4235, 5547, 198, 66177, 11, 220, 10465, 4235, 2618, 198, 78, 19472, 367, 315, 279, 11, 220, 10680, 4235, 2614, 198, 51329, 561, 9572, 1174, 60831, 97342, 315, 39962, 15419, 1174, 220, 8011, 198, 33, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 11, 220, 5728, 4235, 4767, 11, 220, 2075, 11, 220, 220, 14205, 4235, 2618, 11, 220, 15999, 198, 42879, 1749, 13, 3580, 220, 21844, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 198, 57856, 529, 274, 1162, 11, 220, 2550, 198, 680, 295, 635, 323, 4785, 4814, 11, 220, 11128, 4235, 1490, 198, 561, 41453, 323, 11, 220, 13460, 4235, 972, 198, 65, 347, 1570, 4442, 505, 11, 220, 4767, 198, 36, 31936, 529, 274, 1162, 11, 220, 10005, 4235, 4767, 198, 44018, 279, 11745, 33862, 11, 220, 10132, 4235, 2970, 11, 220, 10562, 198, 24343, 11243, 369, 1174, 220, 5728, 4235, 2075, 11, 220, 14205, 4235, 2618, 198, 73, 540, 3252, 477, 4401, 11, 220, 4578, 4235, 1954, 11, 220, 14125, 11, 220, 15999, 198, 2000, 4367, 6212, 11, 220, 11739, 198, 51329, 589, 3412, 320, 43591, 705, 220, 6550, 4235, 1032, 11, 220, 7994, 4235, 1758, 198, 10924, 459, 506, 12130, 367, 11, 220, 6640, 198, 94598, 97342, 315, 39962, 323, 11, 220, 8011, 11, 220, 15500, 308, 198, 74441, 40589, 323, 11, 220, 1644, 11, 220, 2137, 198, 258, 2911, 11, 220, 8874, 198, 451, 96414, 529, 274, 12823, 11, 220, 7994, 4235, 1313, 198, 327, 48815, 13, 3580, 220, 58292, 2902, 15345, 23783, 198, 998, 7417, 42631, 16124, 8333, 11, 220, 5120, 4235, 806, 198, 43842, 4522, 469, 2089, 18182, 1174, 220, 7743, 198, 258, 27256, 2436, 389, 3160, 315, 892, 11, 220, 16443, 4235, 6365, 198, 998, 10772, 369, 76089, 311, 1579, 36958, 11, 220, 8546, 4235, 777, 198, 998, 8108, 326, 24045, 13935, 11, 220, 5037, 4235, 717, 198, 28272, 8752, 323, 11, 220, 1927, 198, 49, 32932, 529, 274, 1749, 11, 220, 4513, 40657, 315, 11, 220, 6849, 4235, 22, 11, 220, 6640, 11, 220, 9367, 4235, 4578, 198, 267, 1154, 315, 11, 220, 16443, 198, 9016, 11, 220, 1806, 13, 3580, 220, 1101, 220, 14285, 87669, 9580, 350, 1826, 198, 13886, 13693, 323, 7296, 315, 11, 220, 13754, 4235, 5925, 198, 57, 1995, 998, 88276, 529, 274, 1749, 11, 220, 8259, 4235, 1419, 198, 51329, 589, 2902, 820, 21797, 11, 220, 6550, 4235, 22, 11, 220, 10148, 11, 220, 10350, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a Crime Against the Food Law\n(Reproduced by Lee Foundation for Nutritional Research, Milwaukee, 1955ed.). Washington, D.C.: H. W. Wylie. Wylie, H. W. (1930). An Autobiography. Indianapolis: Bobbs-Merrill.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        John was violently opposed to ordinary medical treatment; he especially would\nnot have taken antibiotics even if he had died without them because previouscourses of antibiotics had been the precipitant of life-threatening conditions thatfirst brought John to my care. John used his last strength to get to me because heknew that had a hospital gotten its clutches on him the medical doctors wouldhave done exactly as they pleased. I gave John a colonic, a gentle, mental spanking, and put him to bed without\nany supper. He started water fasting and did colonics every day. He begangobbling vitamin C (as calcium ascorbate) a few grams every hour. I put hugepoultices on his sores made of clay and chopped lawn grass (we needed a weekor so before a tray of wheat grass would be ready). John\u2019s sores were amazing. Every day a new one seemed to appear on a different part of the body. The oldones kept getting bigger and deeper. The largest original ones were about threeinches in diameter, smelled horribly and had almost eaten the flesh down to thebone. His pain was severe; there was no position John could assume that didn\u2019tirritate one sore or another, and it was a good thing my house was remotebecause John frequently relieved his pain by screaming. John was never delirious,but he was always original. He did not have to scream, but enjoyed its relief andhowled quite dramatically. I wore earplugs. After about two weeks of water fasting, John counted up the total of his sores. There were forty three. Seven or eight of them were enormous, two or threeinches in diameter and well into the flesh, but the last ones to appear wereshallow, small and stayed small. After that point no more new ones showed upand the body began to make visible headway against the infection. Very slowlyand then more and more rapidly, the sores began to close up and heal from theedges. John\u2019s fever began to drop. And he had less pain. I should mention thatJohn brought an extremely virulent and aggressive pathogenic organism into ourhouse to which we Americans had no resistance. Both my husband and I wereattacked where the skin had been broken. However, unlike John, in our cases,our healthy bodies immediately walled-off the organism and the small, reddenedpustules, though painful, did not grow and within a week, had been conquered byour immune systems. And after that we had an immunity. After about three weeks of his fasting we were thoroughly tired of hearing\nJohn\u2019s cathartic howls, tired of nursing a sick person. We needed a break. John atthis point could walk a bit and was feeling a lot better. John had previously water\nfasted for 30 days and knew the drill very well. So we stocked up the vitamin C\nbottle by his bed and went to town for the weekend to stay in a motel and see amovie. As they say in the Canadian backwoods, we were bushed. John had promised to be good. But as soon as we left he decided that since he\nfelt so very much better, he could break his fast. He knew how to do this andfortunately for him, (it was very much premature for John to eat) did it more orless correctly, only eating small quantities of raw fruits and vegetables. But by thetime we got back home three days later, John had relapsed. The pain was rapidlygetting much worse; the sores were growing again and a few small new onesappeared. Dr. Isabelle again took away his food and gave him another verbalspanking a little more severe than the one he\u2019d had a few weeks earlier and puthim to bed again without his supper. After two more weeks on water, John had gained a great deal on the sores. They were filling in and weren\u2019t oozing pus, looked clean and the new formingmeat looked a healthy pink instead of purple-black. But John had been veryslender to start with and by now he was getting near the end of his food reserves. He probably couldn\u2019t have fasted on water for more than one more week withoutstarvation beginning. But this time, when he broke his fast, it was under closesupervision. I gave him dilute juice only, introduced other sustenance verycautiously and made absolutely sure that reintroducing nourishment would notpermit the organism to gain. This time it didn\u2019t. John\u2019s own immune system,beefed up by fasting, had conquered a virulent organism that could have easilykilled him. Before the era of antibiotics, before immunizations to the common childhood\nillnesses, people frequently died of infections as virulent as the one that attackedJohn. They usually died because they \u201cate to keep up their strength. \u201d Most ofthese deaths were unnecessary, caused by ignorance and poor nursing care. Forexample, standard medical treatment for typhoid fever used to consist of spoon-fed milk\u2014sure to kill all but the strongest constitution. Even without the assistance\nof massive doses of vitamin C, if people would but fast away infections they could\ncure themselves of almost all of them with little danger, without the side effects ofantibiotics or creating mutated antibiotic-resistant strains of bacteria.<|eot_id|><|begin_of_text|>\nQ: Why did John refuse antibiotics even if it meant risking his life?, \nA: Because previous antibiotics had caused life-threatening conditions in the past, and he preferred to focus on a natural approach to healing. \nQ: What was the treatment plan for Jeanne's heart condition?, \nA: Not mentioned in the passage. \nQ: What is the recommended dosage of Co-Enzyme Q-10 for people with heart problems?, \nA: 120-250 milligrams per day. \nQ: What is the primary cause of cancer, according to the author?, \nA: The author does not specify a single cause, but suggests that it is a result of a complex interplay of factors, including the environment, food, and personal choices. \nQ: What is the recommended treatment for a patient with a severe case of constipation?, \nA: Not mentioned in the passage.<|eot_id|><|begin_of_text|>DR. LEE T. ROZELLE  AND DR. RONALD L. WATHEN:  \"CONSUMPTION OF LOW TDS WATER\"   (NOTE: DISTILLED WATER falls under the category of \"LOW TDS WATER.\" The term \"LOW TDS WATER\" means water with a low Total Dissolved Solids count. Distilled Water is in the category of \"LOW TDS WATER\" because it generally has a count of zero parts per million of dissolved solids.) CONSUMPTION OF LOW TDS WATER \nA COM1v!ITTEE REPORT \nBY \nWATER QTJALITY ASSOCIATION \nSCIENCE ADVISORY COMMITTEE \n1992-1993. With \nReview By \nDr. Lee T. Rozelle \nand \nDr. Ronald L. Wathen, M.D. MARCH 1993 \nII \nWOA \nTechnical \n. Services INTRODUCTION \nSince the beginning of time, water has been both praised for good health and blamed for human \nills. We now know the real functions of water in the human body are to serve as a solvent and \nmedium for the transport of nutrients and wastes to and from cells throughout the body, a \nregulator of temperature, a lubricator of joints and other tissues, and a participant in our body's \nbiochemical reactions. It is the H20 in water and not the dissolved and suspended minerals and \nother constituents that carry out these functions. -\nLow TDS water is defined in this paper as that containing between one and 100 milligrams per \nliter (mg/L) of total dissolved solids (TDS). This is typical of the water quality obtained from \ndistillation, reverse osmosis, and deionization point-of-use water treatment of public or private \nwater supplies that are generally available to consumers in the world. Highly purified (distilled) water is believed by some to help \"cure\" arthritis by \"washing out\" \nexcess calcium and other minerals from deposits in joints. Along with this reasoning, some \npeople speculate that drinking highly purified water, treated by distillation, reverse osmosis, or \ndeionization, \"leaches\" minerals from the body and thus causes mineral deficiencies with \nsubsequent ill health effects. An isolated report, a summary of Russian studies available through the World Health \nOrganization, has recommended that fluid and electrolytes are better replaced with water \ncontaining a minimum of 100 mg/L of TDS. However, this may pertain more to situations in \nthe human body during heavy exertion and sweating. It is the market for sports drinks which \nare formulated to help replace the sugar compounds, glucose in the blood and glycogen in the \n. muscles that are burned in prolonged exercise. Sports drinks are formulated to help replace the \nsugar compounds -glucose in the blood, glycogen in the muscles -and electrolytes -salt, \ncalcium, and potassium that keep cells in proper electrical balance -that may be burned and \ndepleted after an hour or more of hard exercise. This situation does not have anything to do \nwith low TDS or demineralized water for normal drinking and cooking purposes. Even in warm \nweather exercise, the greatest danger is that of dehydration, and the proper advice to ward it off", "token_ids": [264, 24845, 30241, 279, 12369, 7658, 198, 7, 697, 8723, 2041, 555, 12336, 5114, 369, 18878, 37842, 8483, 11, 36918, 11, 220, 6280, 20, 291, 36434, 6652, 11, 423, 732, 18976, 473, 13, 468, 13, 468, 67577, 13, 468, 67577, 11, 473, 13, 468, 13, 320, 7285, 15, 570, 1556, 9648, 18843, 5814, 13, 42451, 25, 14596, 1302, 5364, 618, 484, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 3842, 574, 65300, 16475, 311, 19664, 6593, 6514, 26, 568, 5423, 1053, 198, 1962, 617, 4529, 46850, 1524, 422, 568, 1047, 8636, 2085, 1124, 1606, 3766, 42424, 315, 46850, 1047, 1027, 279, 36841, 52044, 315, 2324, 62999, 4787, 430, 3983, 7263, 3842, 311, 856, 2512, 13, 3842, 1511, 813, 1566, 8333, 311, 636, 311, 757, 1606, 568, 74, 943, 430, 1047, 264, 8952, 17454, 1202, 1206, 88449, 389, 1461, 279, 6593, 16410, 1053, 19553, 2884, 7041, 439, 814, 18949, 13, 358, 6688, 3842, 264, 1400, 14338, 11, 264, 22443, 11, 10723, 76835, 11, 323, 2231, 1461, 311, 4950, 2085, 198, 3852, 87117, 13, 1283, 3940, 3090, 54560, 323, 1550, 15235, 1233, 1475, 1938, 13, 1283, 2197, 526, 677, 9894, 28170, 356, 320, 300, 35719, 439, 6133, 71629, 8, 264, 2478, 34419, 1475, 6596, 13, 358, 2231, 6908, 79, 283, 4937, 1238, 389, 813, 779, 417, 1903, 315, 37148, 323, 38525, 37125, 16763, 320, 906, 4460, 264, 2046, 269, 779, 1603, 264, 35788, 315, 34153, 16763, 1053, 387, 5644, 570, 3842, 753, 779, 417, 1051, 8056, 13, 7357, 1938, 264, 502, 832, 9508, 311, 5101, 389, 264, 2204, 961, 315, 279, 2547, 13, 578, 2362, 3233, 8774, 3794, 11493, 323, 19662, 13, 578, 7928, 4113, 6305, 1051, 922, 2380, 258, 8696, 304, 23899, 11, 86798, 77104, 323, 1047, 4661, 35661, 279, 26000, 1523, 311, 279, 20337, 13, 5414, 6784, 574, 15748, 26, 1070, 574, 912, 2361, 3842, 1436, 9855, 430, 3287, 1431, 404, 1018, 349, 832, 36366, 477, 2500, 11, 323, 433, 574, 264, 1695, 3245, 856, 3838, 574, 8870, 28753, 3842, 14134, 51512, 813, 6784, 555, 35101, 13, 3842, 574, 2646, 1624, 404, 1245, 100004, 568, 574, 2744, 4113, 13, 1283, 1550, 539, 617, 311, 46789, 11, 719, 14333, 1202, 16337, 323, 5269, 839, 5115, 29057, 13, 358, 28670, 2487, 501, 13602, 13, 4740, 922, 1403, 5672, 315, 3090, 54560, 11, 3842, 31094, 709, 279, 2860, 315, 813, 779, 417, 13, 2684, 1051, 36498, 2380, 13, 31048, 477, 8223, 315, 1124, 1051, 23205, 11, 1403, 477, 2380, 258, 8696, 304, 23899, 323, 1664, 1139, 279, 26000, 11, 719, 279, 1566, 6305, 311, 5101, 7205, 4385, 7331, 11, 2678, 323, 20186, 2678, 13, 4740, 430, 1486, 912, 810, 502, 6305, 8710, 709, 438, 279, 2547, 6137, 311, 1304, 9621, 2010, 3195, 2403, 279, 19405, 13, 15668, 14297, 438, 1243, 810, 323, 810, 19019, 11, 279, 779, 417, 6137, 311, 3345, 709, 323, 27661, 505, 279, 17327, 13, 3842, 753, 34653, 6137, 311, 6068, 13, 1628, 568, 1047, 2753, 6784, 13, 358, 1288, 6420, 430, 13379, 7263, 459, 9193, 9043, 29580, 323, 19738, 1853, 29569, 47120, 1139, 1057, 7830, 311, 902, 584, 9053, 1047, 912, 13957, 13, 11995, 856, 10177, 323, 358, 1051, 1617, 11440, 1405, 279, 6930, 1047, 1027, 11102, 13, 4452, 11, 20426, 3842, 11, 304, 1057, 5157, 11, 414, 9498, 13162, 7214, 289, 4841, 12744, 279, 47120, 323, 279, 2678, 11, 63244, 6901, 79, 592, 2482, 11, 3582, 26175, 11, 1550, 539, 3139, 323, 2949, 264, 2046, 11, 1047, 1027, 69912, 555, 414, 22852, 6067, 13, 1628, 1306, 430, 584, 1047, 459, 40368, 13, 4740, 922, 2380, 5672, 315, 813, 54560, 584, 1051, 27461, 19781, 315, 11011, 198, 13379, 753, 31747, 81987, 1268, 4835, 11, 19781, 315, 28456, 264, 14363, 1732, 13, 1226, 4460, 264, 1464, 13, 3842, 520, 576, 1486, 1436, 4321, 264, 2766, 323, 574, 8430, 264, 2763, 2731, 13, 3842, 1047, 8767, 3090, 198, 9533, 291, 369, 220, 966, 2919, 323, 7020, 279, 31646, 1633, 1664, 13, 2100, 584, 71116, 709, 279, 28170, 356, 198, 65, 63218, 555, 813, 4950, 323, 4024, 311, 6424, 369, 279, 9178, 311, 4822, 304, 264, 81481, 323, 1518, 1097, 6461, 13, 1666, 814, 2019, 304, 279, 12152, 1203, 82129, 11, 584, 1051, 30773, 291, 13, 3842, 1047, 19487, 311, 387, 1695, 13, 2030, 439, 5246, 439, 584, 2163, 568, 6773, 430, 2533, 568, 198, 66922, 779, 1633, 1790, 2731, 11, 568, 1436, 1464, 813, 5043, 13, 1283, 7020, 1268, 311, 656, 420, 323, 11275, 369, 1461, 11, 320, 275, 574, 1633, 1790, 42227, 369, 3842, 311, 8343, 8, 1550, 433, 810, 477, 1752, 12722, 11, 1193, 12459, 2678, 33776, 315, 7257, 26390, 323, 24822, 13, 2030, 555, 279, 1712, 584, 2751, 1203, 2162, 2380, 2919, 3010, 11, 3842, 1047, 1375, 9381, 13, 578, 6784, 574, 19019, 51210, 1790, 11201, 26, 279, 779, 417, 1051, 7982, 1578, 323, 264, 2478, 2678, 502, 6305, 99567, 13, 2999, 13, 2209, 55267, 1578, 3952, 3201, 813, 3691, 323, 6688, 1461, 2500, 19120, 1147, 857, 10789, 264, 2697, 810, 15748, 1109, 279, 832, 568, 7070, 1047, 264, 2478, 5672, 6931, 323, 281, 952, 318, 311, 4950, 1578, 2085, 813, 87117, 13, 4740, 1403, 810, 5672, 389, 3090, 11, 3842, 1047, 18661, 264, 2294, 3568, 389, 279, 779, 417, 13, 2435, 1051, 21973, 304, 323, 15058, 1431, 297, 9700, 287, 75676, 11, 7111, 4335, 323, 279, 502, 30164, 2727, 266, 7111, 264, 9498, 18718, 4619, 315, 25977, 38046, 13, 2030, 3842, 1047, 1027, 1633, 3306, 1693, 311, 1212, 449, 323, 555, 1457, 568, 574, 3794, 3221, 279, 842, 315, 813, 3691, 30600, 13, 1283, 4762, 7846, 1431, 617, 5043, 291, 389, 3090, 369, 810, 1109, 832, 810, 2046, 2085, 12134, 61428, 7314, 13, 2030, 420, 892, 11, 994, 568, 14760, 813, 5043, 11, 433, 574, 1234, 34350, 455, 651, 1854, 13, 358, 6688, 1461, 19371, 1088, 23661, 1193, 11, 11784, 1023, 10446, 10431, 1633, 936, 332, 13610, 323, 1903, 11112, 2771, 430, 76267, 60637, 46798, 16409, 1053, 539, 40781, 279, 47120, 311, 8895, 13, 1115, 892, 433, 3287, 1431, 13, 3842, 753, 1866, 22852, 1887, 11, 1395, 830, 291, 709, 555, 54560, 11, 1047, 69912, 264, 9043, 29580, 47120, 430, 1436, 617, 6847, 74, 4473, 1461, 13, 13538, 279, 11639, 315, 46850, 11, 1603, 33119, 8200, 311, 279, 4279, 20587, 198, 484, 2136, 288, 11, 1274, 14134, 8636, 315, 30020, 439, 9043, 29580, 439, 279, 832, 430, 18855, 13379, 13, 2435, 6118, 8636, 1606, 814, 1054, 349, 311, 2567, 709, 872, 8333, 13, 19524, 7648, 315, 45010, 16779, 1051, 26225, 11, 9057, 555, 41660, 323, 8009, 28456, 2512, 13, 37962, 1545, 11, 5410, 6593, 6514, 369, 13892, 764, 590, 34653, 1511, 311, 6824, 315, 46605, 79100, 14403, 2345, 19643, 311, 5622, 682, 719, 279, 31005, 16812, 13, 7570, 2085, 279, 13291, 198, 1073, 11191, 35130, 315, 28170, 356, 11, 422, 1274, 1053, 719, 5043, 3201, 30020, 814, 1436, 198, 66, 554, 5694, 315, 4661, 682, 315, 1124, 449, 2697, 8137, 11, 2085, 279, 3185, 6372, 315, 519, 581, 83300, 477, 6968, 85922, 60595, 47056, 42400, 315, 24032, 13, 128009, 128000, 198, 48, 25, 8595, 1550, 3842, 26122, 46850, 1524, 422, 433, 8967, 86022, 813, 2324, 12909, 720, 32, 25, 9393, 3766, 46850, 1047, 9057, 2324, 62999, 4787, 304, 279, 3347, 11, 323, 568, 15236, 311, 5357, 389, 264, 5933, 5603, 311, 21730, 13, 720, 48, 25, 3639, 574, 279, 6514, 3197, 369, 20263, 818, 596, 4851, 3044, 12909, 720, 32, 25, 2876, 9932, 304, 279, 21765, 13, 720, 48, 25, 3639, 374, 279, 11349, 47040, 315, 3623, 12, 1737, 21436, 68, 1229, 12, 605, 369, 1274, 449, 4851, 5435, 12909, 720, 32, 25, 220, 4364, 12, 5154, 2606, 84209, 824, 1938, 13, 720, 48, 25, 3639, 374, 279, 6156, 5353, 315, 9572, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 578, 3229, 1587, 539, 14158, 264, 3254, 5353, 11, 719, 13533, 430, 433, 374, 264, 1121, 315, 264, 6485, 958, 1387, 315, 9547, 11, 2737, 279, 4676, 11, 3691, 11, 323, 4443, 11709, 13, 720, 48, 25, 3639, 374, 279, 11349, 6514, 369, 264, 8893, 449, 264, 15748, 1162, 315, 738, 49686, 12909, 720, 32, 25, 2876, 9932, 304, 279, 21765, 13, 128009, 128000, 7842, 13, 445, 7244, 350, 13, 12076, 57, 2818, 877, 220, 3651, 14644, 13, 432, 715, 984, 35, 445, 13, 468, 4932, 965, 25, 220, 330, 5910, 28477, 6715, 3083, 41605, 350, 6061, 76347, 1, 256, 320, 28892, 25, 37203, 81011, 76347, 17503, 1234, 279, 5699, 315, 330, 9628, 350, 6061, 76347, 1210, 578, 4751, 330, 9628, 350, 6061, 76347, 1, 3445, 3090, 449, 264, 3428, 10884, 52132, 8905, 11730, 3447, 1797, 13, 28704, 4473, 10164, 374, 304, 279, 5699, 315, 330, 9628, 350, 6061, 76347, 1, 1606, 433, 8965, 706, 264, 1797, 315, 7315, 5596, 824, 3610, 315, 56767, 82486, 6266, 3501, 28477, 6715, 3083, 41605, 350, 6061, 76347, 720, 32, 7837, 16, 85, 0, 964, 60079, 45176, 720, 20507, 720, 54, 19706, 48405, 41, 984, 3414, 36660, 65083, 3579, 720, 3624, 57782, 25557, 1669, 7668, 84330, 60079, 720, 2550, 17, 12, 2550, 18, 662, 3161, 720, 19997, 3296, 720, 9023, 13, 12336, 350, 13, 91580, 6853, 720, 438, 720, 9023, 13, 39748, 445, 13, 468, 589, 268, 11, 386, 920, 13, 386, 11023, 220, 2550, 18, 720, 5660, 720, 23513, 32, 720, 63326, 720, 13, 8471, 9403, 91199, 720, 12834, 279, 7314, 315, 892, 11, 3090, 706, 1027, 2225, 37475, 369, 1695, 2890, 323, 36197, 369, 3823, 720, 3385, 13, 1226, 1457, 1440, 279, 1972, 5865, 315, 3090, 304, 279, 3823, 2547, 527, 311, 8854, 439, 264, 69996, 323, 720, 27178, 369, 279, 7710, 315, 37493, 323, 82320, 311, 323, 505, 7917, 6957, 279, 2547, 11, 264, 720, 1610, 10733, 315, 9499, 11, 264, 54494, 859, 315, 35358, 323, 1023, 39881, 11, 323, 264, 25923, 304, 1057, 2547, 596, 720, 38423, 32056, 25481, 13, 1102, 374, 279, 473, 508, 304, 3090, 323, 539, 279, 56767, 323, 22340, 34072, 323, 720, 1605, 51720, 430, 6920, 704, 1521, 5865, 13, 18722, 25162, 350, 6061, 3090, 374, 4613, 304, 420, 5684, 439, 430, 8649, 1990, 832, 323, 220, 1041, 2606, 84209, 824, 720, 69191, 320, 12591, 7586, 8, 315, 2860, 56767, 82486, 320, 51, 6061, 570, 1115, 374, 14595, 315, 279, 3090, 4367, 12457, 505, 720, 12489, 67184, 11, 10134, 2709, 8801, 285, 11, 323, 409, 290, 2065, 1486, 8838, 25700, 3090, 6514, 315, 586, 477, 879, 720, 13284, 17135, 430, 527, 8965, 2561, 311, 13723, 304, 279, 1917, 13, 53485, 92600, 320, 12489, 4473, 8, 3090, 374, 11846, 555, 1063, 311, 1520, 330, 66, 554, 1, 55652, 555, 330, 98191, 704, 1, 720, 327, 1140, 35719, 323, 1023, 34072, 505, 34751, 304, 35358, 13, 32944, 449, 420, 33811, 11, 1063, 720, 16455, 64601, 430, 16558, 7701, 92600, 3090, 11, 12020, 555, 1612, 67184, 11, 10134, 2709, 8801, 285, 11, 477, 720, 451, 290, 2065, 11, 330, 273, 14576, 1, 34072, 505, 279, 2547, 323, 8617, 11384, 25107, 72946, 449, 720, 2008, 72457, 5986, 2890, 6372, 13, 1556, 25181, 1934, 11, 264, 12399, 315, 8690, 7978, 2561, 1555, 279, 4435, 6401, 720, 42674, 11, 706, 11349, 430, 15962, 323, 73396, 2392, 527, 2731, 12860, 449, 3090, 720, 778, 2101, 264, 8187, 315, 220, 1041, 14060, 7586, 315, 350, 6061, 13, 4452, 11, 420, 1253, 281, 7770, 810, 311, 15082, 304, 720, 1820, 3823, 2547, 2391, 8987, 43844, 290, 323, 81366, 13, 1102, 374, 279, 3157, 369, 10034, 21662, 902, 720, 548, 60394, 311, 1520, 8454, 279, 13465, 32246, 11, 34323, 304, 279, 6680, 323, 72157, 11968, 304, 279, 720, 13, 24569, 430, 527, 27724, 304, 44387, 10368, 13, 13482, 21662, 527, 60394, 311, 1520, 8454, 279, 720, 82, 8734, 32246, 482, 6200, 94697, 304, 279, 6680, 11, 72157, 11968, 304, 279, 24569, 482, 438, 73396, 2392, 482, 43326, 11, 720, 27684, 2411, 11, 323, 62275, 430, 2567, 7917, 304, 6300, 20314, 8335, 482, 9210, 1253, 387, 27724, 323, 720, 451, 11274, 1306, 459, 6596, 477, 810, 315, 2653, 10368, 13, 1115, 6671, 1587, 539, 617, 4205, 311, 656, 720, 4291, 3428, 350, 6061, 477, 2486, 258, 3333, 1534, 3090, 369, 4725, 16558, 323, 17677, 10096, 13, 7570, 304, 8369, 720, 15561, 10368, 11, 279, 12474, 8137, 374, 430, 315, 99857, 11, 323, 279, 6300, 9650, 311, 26741, 433, 1022], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " your\nintentions as successes or failures on the basis of your little ego and its time\nschedule. Put out your intention, and practice everything that\u2019s written in\nthis chapter and in this book. and then let go. Create a knowing within,\nand let the universal mind of intention handle the details. Step 8: Practice meditation, particularly the Japa meditation, to\nattract ideal people and divine relationships. Practice the repetition of the\nsound that is in the name of God as a mantra, literally seeing in your mind\u2019s\neye the energy you\u2019re radiating, bringing the people you desire into your\nlife. You will be astounded at the results. I\u2019ve provided examples\nthroughout this book of how the practice of Japa meditation has helped\npeople manifest their dreams, almost like magic. Step 9: Look upon everyone who has ever played any role in your life\nas having been sent to you for your benefit. In a universe peopled by a\ncreative, divine, organizing intelligence, which I\u2019m calling the power of\nintention, there are simply no accidents. The wake of your life is like the\nwake of a boat. It\u2019s nothing more than the trail that\u2019s left behind. The wake\ndoesn\u2019t drive the boat. The wake is not driving your life. Everything and\neveryone in your personal history had to be there when they were. And\nwhat\u2019s the evidence for this. They were there. That\u2019s all you need to know. Don\u2019t use what transpired in the wake, or the wrong people who showed up\nin your wake, as a reason why you can\u2019t attract the right people today. It\u2019s\nyour past. nothing more than a trail you\u2019ve left behind. Step 10: As always, remain in a state of eternal gratitude. Even be\ngrateful for those whose presence may have caused you pain and suffering. Be thankful to your Source for sending them, and to yourself for attracting\nthem to you. They all had something to teach you. Now be grateful for\neveryone God sends to your path, and know as a co-creator that it\u2019s up to\nyou to either resonate with the high, loving energy of intention and keep\nthose like-energized people in your life, or to give them a silent blessing\nand a pleasant no thank you. And the emphasis is on the thank you, for that\nis true gratitude in action. In Lynne McTaggart\u2019s fabulous book The Field: The Quest for the Secret\nForce of the Universe, she offers us this scientific perspective on what I\u2019ve\nwritten in this chapter: \u201cOur natural state of being is a relationship, a tango,\na constant state of one influencing the other. Just as the subatomic particles\nthat compose us cannot be separated from the space and particles\nsurrounding them, so living beings cannot be isolated from each other. By the act of observation and intention, we have the ability to extend a kind\nof super-radiance to the world. \u201d [Emphasis mine]\nThrough relationships with others and by using the power of intention,\nwe can radiate outward all of the energy necessary to attract what we desire. I urge you to move into this awareness now and know in your heart, just as\nthe farmer in Field of Dreams knew, that if you build this inner dream,\nsurely, it will come. OceanofPDF. comIT IS MY INTENTION TO: \nOPTIMIZE MY CAPACITY \nTO HEAL AND \nBE HEALED\n\u201cNo one can ask another to be healed. But he can let himself be healed, and\nthus offer the other what he has received. Who can bestow upon another\nwhat he does not have. And who can share what he denies himself. \u201d\n \n\u2014 A Course in Miracles\nEvery single person on the planet has within them the potential to be a\nhealer. In order to make conscious contact with your inherent healing\npowers, you must first make the decision to be healed yourself. As A\nCourse in Miracles reminds us: \u201cThose who are healed become the\ninstruments of healing,\u201d and \u201cThe only way to heal is to be healed. \u201d Thus,\nthere\u2019s a twofold advantage in this intention to be healed. Once you\u2019ve\naccepted your power to heal yourself and optimize your health, you become\nsomeone who\u2019s capable of healing others as well. One of the many fascinating observations that David Hawkins made in\nhis book Power vs. Force is the relationship between a person\u2019s calibrated\nlevel of energy and their capacity to heal. People who calibrated above 600\non his map of consciousness scale (which is an exceptionally high-energyscore indicating illumination and supreme enlightenment) radiated healing\nenergy. Disease, as we know it, can\u2019t exist in the presence of such high\nspiritual energy. This explains the miraculous healing powers of Jesus of\nNazareth, St. Francis of Assisi, and Ramana Maharshi. Their exceptionally\nhigh energy is sufficient to counterbalance disease. As you read this, keep in mind that you too emanated from the highest\nspiritual loving energy field of intention, and you have within you this\ncapacity. In order to fulfill the intention of this chapter, you must, as Gandhi\nstates in the quotation above, \u201cbe the change that you wish to see in others. \u201d\nYou must focus on healing yourself so you\u2019ll have this healing ability to\noffer others. If you reach a level of blissful illumination where you\u2019re\nreconnected to Source and are harmonized vibrationally, you\u2019ll begin to\nradiate the energy that converts disease to health. In St. Francis\u2019s powerful prayer, he asks of his Source, \u201cWhere there is\ninjury, let me sow pardon,\u201d meaning, allow me to be a person who gives\nothers healing energy. This principle has been repeated throughout the\npages of this book: Bring higher/spiritual energy to the presence of\nlower/diseased energy, and it not only nullifies the lower energy, but\nconverts it to healthy spiritual energy. In the field of energy medicine where\nthese principles are being applied, tumors are bombarded with exceptionally\nhigh-laser energy that dissolves and converts them to healthy tissue. Energy\nmedicine is the discipline of the future, and relies on the ancient spiritual\npractice of being the change, or healing others by first healing ourselves. Becoming the Healing\nReconnect to the disease-free loving perfection from which you came is a\nsuccinct statement of what the self-healing process requires. The universal\nmind of intention knows precisely what you need in order to optimize your\nhealth. What you must do is notice your thoughts and behaviors, which are\ncreating resistance, and interfering with healing, which is the flow of\nintentional energy. Recognizing your resistance is something that\u2019s entirely\nup to you. You must dedicate yourself to this awareness so that you can\nmake a shift to pure healing intention. While I was on the treadmill at the gym yesterday, I talked to a gentleman\nfor five minutes, and in that brief span of time, he regaled me with a\nlaundry list of ailments, surgeries, heart procedures, diseases, and projected\njoint replacements\u2014all in five minutes. This was his calling card. Those\nthoughts and recapitulations of bodily afflictions are resistance to the\nhealing energy that\u2019s available. As I talked to the complaining man on the treadmill, I attempted to get\nhim to shift even momentarily away from his resistance to receiving healing\nenergy. But he was absolutely determined to wallow in his disabilities,\nwearing them as a badge of honor, arguing vehemently for his limitations. He seemed to cherish and cling to his self-loathing for his deteriorating\nbody. I attempted to surround him with light and sent him a silent blessing,\ncongratulating him for doing a treadmill exercise as I moved on to my own\nworkout. But I was struck by how much of this man\u2019s inner focus was on\ndisorder, disharmony, and disease as he related to his own body. Reading about the role of thoughts in reports of spontaneous recovery\nfrom irreversible and incurable disease is fascinating. Dr. Hawkins, writing\nin Power vs. Force, offers us this wisdom: \u201cIn every studied case of\nrecovery from hopeless and untreatable disease, there has been a major shift\nin consciousness, so that the attractor patterns that resulted in the pathologic\nprocess no longer dominated. \u201d Every case. Imagine that. And look at that\nterm attractor patterns:We attract into our lives through our level of\nconsciousness, and we can change what we attract. This is a very powerful\nidea and the basis for accessing the power of intention not only in healing,\nbut in every area where we have desires, aspirations, and individual\nintentions. Hawkins goes on to say that \u201cin spontaneous recovery, there is\nfrequently a marked increase in the capacity to love and the awareness of\nthe importance of love as a healing factor. \u201d\nYour intention in this chapter is facilitated by looking at the larger\nobjective of returning to your Source, and vibrating more in harmony with\nthe energy of the power of intention. That Source is never focused on\nwhat\u2019s wrong, what\u2019s missing, or what\u2019s sickly. True healing takes you back\nto the Source. Anything short of this connection is a temporary fix. When\nyou clean up the connecting link to your Source, attractor patterns ofenergy are drawn to you. If you don\u2019t believe that this is possible, then\nyou\u2019ve created resistance to your intention to heal and be healed. If you\nbelieve that it is possible, but not for you, then you have more resistance. If\nyou believe you\u2019re being punished by the absence of health, that\u2019s also\nresistance. These inner thoughts about your ability to be healed play a\n", "token_ids": [701, 198, 57531, 919, 439, 48188, 477, 28950, 389, 279, 8197, 315, 701, 2697, 37374, 323, 1202, 892, 198, 29730, 13, 10435, 704, 701, 14944, 11, 323, 6725, 4395, 430, 753, 5439, 304, 198, 576, 12735, 323, 304, 420, 2363, 13, 323, 1243, 1095, 733, 13, 4324, 264, 14392, 2949, 345, 438, 1095, 279, 20789, 4059, 315, 14944, 3790, 279, 3649, 13, 15166, 220, 23, 25, 28082, 33862, 11, 8104, 279, 622, 18826, 33862, 11, 311, 198, 266, 2193, 10728, 1274, 323, 30467, 12135, 13, 28082, 279, 54515, 315, 279, 198, 28632, 430, 374, 304, 279, 836, 315, 4359, 439, 264, 68009, 11, 16280, 9298, 304, 701, 4059, 753, 198, 19494, 279, 4907, 499, 3207, 12164, 1113, 11, 12967, 279, 1274, 499, 12876, 1139, 701, 198, 14789, 13, 1472, 690, 387, 12025, 13382, 520, 279, 3135, 13, 358, 4070, 3984, 10507, 198, 20322, 412, 420, 2363, 315, 1268, 279, 6725, 315, 622, 18826, 33862, 706, 9087, 198, 16455, 14794, 872, 19226, 11, 4661, 1093, 11204, 13, 15166, 220, 24, 25, 9372, 5304, 5127, 889, 706, 3596, 6476, 904, 3560, 304, 701, 2324, 198, 300, 3515, 1027, 3288, 311, 499, 369, 701, 8935, 13, 763, 264, 15861, 1069, 454, 839, 555, 264, 198, 52817, 11, 30467, 11, 35821, 11478, 11, 902, 358, 4344, 8260, 279, 2410, 315, 198, 396, 3012, 11, 1070, 527, 5042, 912, 33788, 13, 578, 15508, 315, 701, 2324, 374, 1093, 279, 198, 91019, 315, 264, 15688, 13, 1102, 753, 4400, 810, 1109, 279, 9025, 430, 753, 2163, 4920, 13, 578, 15508, 198, 73014, 1431, 6678, 279, 15688, 13, 578, 15508, 374, 539, 10043, 701, 2324, 13, 20696, 323, 198, 93057, 304, 701, 4443, 3925, 1047, 311, 387, 1070, 994, 814, 1051, 13, 1628, 198, 12840, 753, 279, 6029, 369, 420, 13, 2435, 1051, 1070, 13, 3011, 753, 682, 499, 1205, 311, 1440, 13, 4418, 1431, 1005, 1148, 1380, 11986, 304, 279, 15508, 11, 477, 279, 5076, 1274, 889, 8710, 709, 198, 258, 701, 15508, 11, 439, 264, 2944, 3249, 499, 649, 1431, 9504, 279, 1314, 1274, 3432, 13, 1102, 753, 198, 22479, 3347, 13, 4400, 810, 1109, 264, 9025, 499, 4070, 2163, 4920, 13, 15166, 220, 605, 25, 1666, 2744, 11, 7293, 304, 264, 1614, 315, 35825, 46135, 13, 7570, 387, 198, 911, 21508, 369, 1884, 6832, 9546, 1253, 617, 9057, 499, 6784, 323, 16066, 13, 2893, 43788, 311, 701, 8922, 369, 11889, 1124, 11, 323, 311, 6261, 369, 51647, 198, 49818, 311, 499, 13, 2435, 682, 1047, 2555, 311, 4639, 499, 13, 4800, 387, 26259, 369, 198, 93057, 4359, 22014, 311, 701, 1853, 11, 323, 1440, 439, 264, 1080, 12, 33498, 430, 433, 753, 709, 311, 198, 9514, 311, 3060, 89986, 449, 279, 1579, 11, 21955, 4907, 315, 14944, 323, 2567, 198, 54719, 1093, 12, 804, 70, 1534, 1274, 304, 701, 2324, 11, 477, 311, 3041, 1124, 264, 21737, 40149, 198, 438, 264, 24729, 912, 9901, 499, 13, 1628, 279, 25679, 374, 389, 279, 9901, 499, 11, 369, 430, 198, 285, 837, 46135, 304, 1957, 13, 763, 21820, 818, 4584, 5786, 46346, 753, 35631, 2363, 578, 8771, 25, 578, 15403, 369, 279, 8769, 198, 19085, 315, 279, 29849, 11, 1364, 6209, 603, 420, 12624, 13356, 389, 1148, 358, 4070, 198, 26650, 304, 420, 12735, 25, 1054, 8140, 5933, 1614, 315, 1694, 374, 264, 5133, 11, 264, 259, 5281, 345, 64, 6926, 1614, 315, 832, 66700, 279, 1023, 13, 4702, 439, 279, 1207, 6756, 19252, 198, 9210, 31435, 603, 4250, 387, 19180, 505, 279, 3634, 323, 19252, 198, 20370, 1067, 287, 1124, 11, 779, 5496, 23837, 4250, 387, 25181, 505, 1855, 1023, 13, 3296, 279, 1180, 315, 22695, 323, 14944, 11, 584, 617, 279, 5845, 311, 13334, 264, 3169, 198, 1073, 2307, 3880, 2836, 685, 311, 279, 1917, 13, 19524, 510, 2321, 55249, 10705, 933, 24798, 12135, 449, 3885, 323, 555, 1701, 279, 2410, 315, 14944, 345, 906, 649, 12164, 349, 52046, 682, 315, 279, 4907, 5995, 311, 9504, 1148, 584, 12876, 13, 358, 33147, 499, 311, 3351, 1139, 420, 17985, 1457, 323, 1440, 304, 701, 4851, 11, 1120, 439, 198, 1820, 37500, 304, 8771, 315, 53718, 7020, 11, 430, 422, 499, 1977, 420, 9358, 8063, 345, 19643, 398, 11, 433, 690, 2586, 13, 22302, 1073, 24317, 13, 470, 964, 3507, 18725, 9403, 72983, 5257, 25, 720, 39121, 97997, 18725, 27193, 64085, 720, 5319, 11947, 984, 3651, 720, 11855, 11947, 32, 13953, 198, 61559, 832, 649, 2610, 2500, 311, 387, 62320, 13, 2030, 568, 649, 1095, 5678, 387, 62320, 11, 323, 198, 34232, 3085, 279, 1023, 1148, 568, 706, 4036, 13, 10699, 649, 1888, 363, 5304, 2500, 198, 12840, 568, 1587, 539, 617, 13, 1628, 889, 649, 4430, 1148, 568, 47591, 5678, 13, 126672, 720, 2345, 362, 17026, 304, 14603, 18709, 198, 11769, 3254, 1732, 389, 279, 11841, 706, 2949, 1124, 279, 4754, 311, 387, 264, 198, 383, 13412, 13, 763, 2015, 311, 1304, 17371, 3729, 449, 701, 38088, 21730, 198, 78404, 11, 499, 2011, 1176, 1304, 279, 5597, 311, 387, 62320, 6261, 13, 1666, 362, 198, 24225, 304, 14603, 18709, 35710, 603, 25, 1054, 23025, 889, 527, 62320, 3719, 279, 198, 258, 38818, 315, 21730, 2476, 323, 1054, 791, 1193, 1648, 311, 27661, 374, 311, 387, 62320, 13, 19524, 14636, 345, 19041, 753, 264, 4483, 1073, 820, 9610, 304, 420, 14944, 311, 387, 62320, 13, 9843, 499, 4070, 198, 55674, 701, 2410, 311, 27661, 6261, 323, 30536, 701, 2890, 11, 499, 3719, 198, 90579, 889, 753, 13171, 315, 21730, 3885, 439, 1664, 13, 3861, 315, 279, 1690, 27387, 24654, 430, 6941, 70687, 1903, 304, 198, 26301, 2363, 7572, 6296, 13, 11994, 374, 279, 5133, 1990, 264, 1732, 753, 86085, 198, 3374, 315, 4907, 323, 872, 8824, 311, 27661, 13, 9029, 889, 86085, 3485, 220, 5067, 198, 263, 813, 2472, 315, 25917, 5569, 320, 8370, 374, 459, 48298, 1579, 12, 804, 70, 1065, 2202, 19392, 77052, 323, 44222, 81869, 8, 12164, 660, 21730, 198, 17947, 13, 31974, 11, 439, 584, 1440, 433, 11, 649, 1431, 3073, 304, 279, 9546, 315, 1778, 1579, 198, 86390, 940, 4907, 13, 1115, 15100, 279, 91813, 21730, 13736, 315, 10811, 315, 198, 94171, 57365, 11, 800, 13, 26184, 315, 2755, 13532, 11, 323, 15504, 3444, 53690, 60521, 13, 11205, 48298, 198, 12156, 4907, 374, 14343, 311, 5663, 22298, 8624, 13, 1666, 499, 1373, 420, 11, 2567, 304, 4059, 430, 499, 2288, 69239, 660, 505, 279, 8592, 198, 86390, 940, 21955, 4907, 2115, 315, 14944, 11, 323, 499, 617, 2949, 499, 420, 198, 38487, 13, 763, 2015, 311, 21054, 279, 14944, 315, 420, 12735, 11, 499, 2011, 11, 439, 48994, 198, 33169, 304, 279, 55331, 3485, 11, 1054, 1395, 279, 2349, 430, 499, 6562, 311, 1518, 304, 3885, 13, 126672, 2675, 2011, 5357, 389, 21730, 6261, 779, 499, 4805, 617, 420, 21730, 5845, 311, 198, 26133, 3885, 13, 1442, 499, 5662, 264, 2237, 315, 59045, 1285, 77052, 1405, 499, 3207, 198, 265, 15647, 311, 8922, 323, 527, 18249, 1534, 48913, 750, 11, 499, 4805, 3240, 311, 198, 70312, 349, 279, 4907, 430, 33822, 8624, 311, 2890, 13, 763, 800, 13, 26184, 753, 8147, 23788, 11, 568, 17501, 315, 813, 8922, 11, 1054, 9241, 1070, 374, 198, 258, 42861, 11, 1095, 757, 58565, 65268, 2476, 7438, 11, 2187, 757, 311, 387, 264, 1732, 889, 6835, 198, 59961, 21730, 4907, 13, 1115, 17966, 706, 1027, 11763, 6957, 279, 198, 11014, 315, 420, 2363, 25, 40224, 5190, 27832, 7051, 940, 4907, 311, 279, 9546, 315, 198, 15115, 3529, 1082, 1503, 4907, 11, 323, 433, 539, 1193, 854, 9803, 279, 4827, 4907, 11, 719, 198, 14500, 82, 433, 311, 9498, 18330, 4907, 13, 763, 279, 2115, 315, 4907, 16088, 1405, 198, 45010, 16565, 527, 1694, 9435, 11, 56071, 527, 13054, 21632, 449, 48298, 198, 12156, 2922, 12351, 4907, 430, 14091, 18685, 323, 33822, 1124, 311, 9498, 20438, 13, 12634, 198, 83543, 374, 279, 26434, 315, 279, 3938, 11, 323, 34744, 389, 279, 14154, 18330, 198, 60621, 315, 1694, 279, 2349, 11, 477, 21730, 3885, 555, 1176, 21730, 13520, 13, 32146, 18238, 279, 49741, 198, 697, 6595, 311, 279, 8624, 12862, 21955, 39143, 505, 902, 499, 3782, 374, 264, 198, 65541, 7956, 5224, 315, 1148, 279, 659, 38435, 6260, 1920, 7612, 13, 578, 20789, 198, 38824, 315, 14944, 8964, 24559, 1148, 499, 1205, 304, 2015, 311, 30536, 701, 198, 12393, 13, 3639, 499, 2011, 656, 374, 5406, 701, 11555, 323, 28198, 11, 902, 527, 198, 46002, 13957, 11, 323, 75387, 449, 21730, 11, 902, 374, 279, 6530, 315, 198, 396, 3012, 278, 4907, 13, 67975, 4954, 701, 13957, 374, 2555, 430, 753, 11622, 198, 455, 311, 499, 13, 1472, 2011, 74704, 6261, 311, 420, 17985, 779, 430, 499, 649, 198, 7072, 264, 6541, 311, 10748, 21730, 14944, 13, 6104, 358, 574, 389, 279, 85746, 520, 279, 19343, 13985, 11, 358, 15243, 311, 264, 46229, 198, 2000, 4330, 4520, 11, 323, 304, 430, 10015, 9575, 315, 892, 11, 568, 1239, 5962, 757, 449, 264, 198, 4355, 28346, 1160, 315, 82907, 11, 68823, 11, 4851, 16346, 11, 19338, 11, 323, 28448, 198, 33950, 54155, 87247, 304, 4330, 4520, 13, 1115, 574, 813, 8260, 3786, 13, 13266, 198, 61665, 82, 323, 55099, 275, 7607, 315, 48131, 95623, 919, 527, 13957, 311, 279, 198, 383, 6260, 4907, 430, 753, 2561, 13, 1666, 358, 15243, 311, 279, 42126, 893, 389, 279, 85746, 11, 358, 17644, 311, 636, 198, 40617, 311, 6541, 1524, 99497, 3201, 505, 813, 13957, 311, 12588, 21730, 198, 17947, 13, 2030, 568, 574, 11112, 11075, 311, 7147, 363, 304, 813, 36801, 345, 86, 13992, 1124, 439, 264, 24914, 315, 16044, 11, 30674, 92468, 398, 369, 813, 9669, 13, 1283, 9508, 311, 87785, 323, 78264, 311, 813, 659, 27578, 44661, 369, 813, 39436, 1113, 198, 2664, 13, 358, 17644, 311, 9172, 1461, 449, 3177, 323, 3288, 1461, 264, 21737, 40149, 345, 444, 911, 266, 15853, 1461, 369, 3815, 264, 85746, 10368, 439, 358, 7882, 389, 311, 856, 1866, 198, 1816, 412, 13, 2030, 358, 574, 17948, 555, 1268, 1790, 315, 420, 893, 753, 9358, 5357, 574, 389, 198, 4338, 1382, 11, 12269, 277, 65527, 11, 323, 8624, 439, 568, 5552, 311, 813, 1866, 2547, 13, 18242, 922, 279, 3560, 315, 11555, 304, 6821, 315, 54557, 13654, 198, 1527, 93294, 323, 62622, 481, 8624, 374, 27387, 13, 2999, 13, 70687, 11, 4477, 198, 258, 7572, 6296, 13, 11994, 11, 6209, 603, 420, 24278, 25, 1054, 644, 1475, 20041, 1162, 315, 198, 265, 7601, 505, 75323, 323, 13365, 1244, 481, 8624, 11, 1070, 706, 1027, 264, 3682, 6541, 198, 258, 25917, 11, 779, 430, 279, 9504, 269, 12912, 430, 19543, 304, 279, 1853, 39227, 198, 4734, 912, 5129, 30801, 13, 19524, 7357, 1162, 13, 38891, 430, 13, 1628, 1427, 520, 430, 198, 5098, 9504, 269, 12912, 25, 1687, 9504, 1139, 1057, 6439, 1555, 1057, 2237, 315, 198, 64589, 2136, 11, 323, 584, 649, 2349, 1148, 584, 9504, 13, 1115, 374, 264, 1633, 8147, 198, 42877, 323, 279, 8197, 369, 32888, 279, 2410, 315, 14944, 539, 1193, 304, 21730, 345, 8248, 304, 1475, 3158, 1405, 584, 617, 32097, 11, 58522, 11, 323, 3927, 198, 57531, 919, 13, 70687, 5900, 389, 311, 2019, 430, 1054, 258, 54557, 13654, 11, 1070, 374, 198, 69, 70941, 264, 13160, 5376, 304, 279, 8824, 311, 3021, 323, 279, 17985, 315, 198, 1820, 12939, 315, 3021, 439, 264, 21730, 8331, 13, 126672, 7927, 14944, 304, 420, 12735, 374, 72849, 555, 3411, 520, 279, 8294, 198, 85611, 315, 13758, 311, 701, 8922, 11, 323, 51037, 810, 304, 26348, 449, 198, 1820, 4907, 315, 279, 2410, 315, 14944, 13, 3011, 8922, 374, 2646, 10968, 389, 198, 12840, 753, 5076, 11, 1148, 753, 7554, 11, 477, 1148, 753, 14363, 398, 13, 3082, 21730, 5097, 499, 1203, 198, 998, 279, 8922, 13, 42033, 2875, 315, 420, 3717, 374, 264, 13643, 5155, 13, 3277, 198, 9514, 4335, 709, 279, 21583, 2723, 311, 701, 8922, 11, 9504, 269, 12912, 315, 17947, 527, 15107, 311, 499, 13, 1442, 499, 1541, 1431, 4510, 430, 420, 374, 3284, 11, 1243, 198, 9514, 4070, 3549, 13957, 311, 701, 14944, 311, 27661, 323, 387, 62320, 13, 1442, 499, 198, 9978, 19704, 430, 433, 374, 3284, 11, 719, 539, 369, 499, 11, 1243, 499, 617, 810, 13957, 13, 1442, 198, 9514, 4510, 499, 3207, 1694, 41998, 555, 279, 19821, 315, 2890, 11, 430, 753, 1101, 198, 417, 4011, 13, 4314, 9358, 11555, 922, 701, 5845, 311, 387, 62320, 1514, 264, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " scenarios you\u2019ll have to worry about when using the chemical \nladen cleaners found in stores, but it still makes you wonder what on \nearth you are putting into the environment that makes it so combustible!Toilet Bowl Cleaner\n-For a quick touch up sprinkle \nscented baking soda in the toilet. Let it sit for 10 minutes, and then \ngive the sides a quick scrub and \nflush. -Invest in a good toilet brush-it \nmakes all the difference in the \nworld. -A little elbow grease goes a long \nway here. Just remember that. While cleaning the toilet is not a \nfun task, it\u2019s better than keeping \ndangerous chemicals around the \nhouse. -Get gloves that go up to your \nelbows if you are squeamish \nabout the toilet. Check for \npunctures before using them. 325Copyright 2014 everydayroots.comTips & TroubleshootingThis recipe contains tea tree oil for its disinfecting properties, vinegar, mild liquid soap, and baking soda for odor \nand general cleaning. The eucalyptus scented vinegar adds a nice finishing touch and is my preferred one to go \nto for this particular task, but it is not added to the cleaner, as the soap will simply break down.Tea Tree Oil Toilet Bowl Cleaner\n-1/2 teaspoon of tea tree oil\n-2 tablespoons plain vinegar\n-1 \u00bd - 2 cups baking soda\n-1/2 cup mild liquid soap\n-Eucalyptus scented vinegar \n(see Scented Vinegar Chapter)\n-1/4 cup of water\n-A spray bottle 1. Mix liquid soap and baking soda together, doing your best to get rid of \nany lumps that form. Add the water to dilute, and lastly, add the tea tree \noil. 2. Mix the whole solution and then pour into a squirt bottle and give it a \ngood shake. Spray the inside of the toilet with the mixture and let it sit \nfor a few minutes. Take a good toilet brush and scrub away as needed, \nand finish up by spritzing with eucalyptus scented vinegar (if you want \nto give it a little scrub after the vinegar that\u2019s you can, but it\u2019s usually not \nnecessary.) 326Copyright 2014 everydayroots.com Toilet Bowl CleanerY ou will need\u2026 DirectionsResources\n327Copyright 2014 everydayroots.com\n328Copyright 2014 everydayroots.comMountain Rose Herbs\nA wonderful website to order your herbs, carrier oils, butters, etc. They make a point of using raw, organic, \nand unrefined products, all while keeping sustainability and the environment in mind. ( click here to visit )\nAromatics International\nAnother great resource to order all of your ingredients from, I recommend Aromatics International\u2019s essential \noils in particular. They get their essential oils from small distilleries around the world and work directly with \nthem to ensure they are pure and only of the highest therapeutic grade quality. Each oil comes labeled with \nthe plants scientific name as well, so you can be certain of what exactly you are getting-for example, there are \nmany different types of lavender out there, and they are not all the same! ( click here to visit )\nPubMed\nPubMed is a great database for searching for studies or research done on just about any and all things you \ncould ever wonder about. It is a reliable, well-run, website that gives the public free access to legitimate \nmedical knowledge that would otherwise be unavailable. From their F.A.Q. page-\u201cPubMed is a service of the \nUS National Library of Medicine\u00ae that: Provides free access to MEDLINE\u00ae, the NLM\u00ae database of indexed \ncitations and abstracts to medical, nursing, dental, veterinary, health care, and preclinical sciences journal \narticles.\u201d ( click here to visit )Bulk Apothecary\nA wonderful website to order your herbs, carrier oils, butters, etc. They make a point of using raw, organic, \nand unrefined products, all while keeping sustainability and the environment in mind. ( click here to visit )<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Use this to brush your teeth 2-3 times a week, as it is too coarse to use \non a daily basis. Sea Salt Scrub\n-Sea Salt\n-Water1. Mix a little bit of water with about \u00bc teaspoon of sea salt, dip your \ndamp brush into it, and brush as usual 2-3 times a week. 272Copyright 2014 everydayroots. com ToothpasteY ou will need\u2026 DirectionsHousehold\n273Copyright 2014 everydayroots. com\nSometimes grime gets incredibly stuck to surfaces, and an all-purpose \ncleaner just can\u2019t seem to get it off. In this case, something that creates \na little bit of abrasion is needed. I really don\u2019t like the powders sold \nin stores, and have found that baking soda works a treat in its place. Because it is made up of very small granules, it\u2019s great for scrubbing \nthrough anything gunked onto a surface. In addition it\u2019s an alkaline \nsubstance, and therefore neutralizes the acidic oils that are keeping the \ngrime caked on. It also has fantastic anti-microbial properties, and you \ncan make it smell wonderful with a wide variety of essential oils. Abrasive Cleaners\n-Sprinkle baking soda over (damp) \ncrusty dishes and you\u2019ll be able to \nscrub them easily after letting it sit \nfor several hours. -Dampen the surface you are \ncleaning (slightly) when you use \nbaking soda before putting the \nbaking soda down. -If you are going after a really \ntough spot, let the baking soda \nsit for 10 minutes on the surface \n(after you\u2019ve dampened it. ) -After using the baking soda, use \nsome vinegar to dissolve any bit \nof powdery residue that may be \nleft over. -Always test your surface before \ngoing all out, especially if you \nsuspect it may scratch. 274Copyright 2014 everydayroots. comTips & TroubleshootingThe title for this recipe sounds like the title of a very bad romance, but baking soda and sponges are truly a \nbeautiful combination. The scratchy side of the sponge combined with the power of the soda works wonders. Soda & Sponge\n-1 damp sponge, with a coarse \nside\n-Baking Soda\n-Vinegar (optional)1. Dampen a sponge that has a coarse side-it doesn\u2019t have to be wet, \njust damp-and pour a little baking soda into a clean bowl. 2. Dip the sponge into the baking soda and scrub away. Alternatively, \nyou can sprinkle baking soda directly onto the surface that needs \ncleaning, and scrub from there. 3. Y ou can follow this treatment with a spritz of vinegar to rinse away \nany leftover baking soda that may have snuck into little cracks. 275Copyright 2014 everydayroots. com Abrasive CleanersY ou will need\u2026 DirectionsNot the drama-filled sequel to Soda & A Sponge, baking soda and salt make a good abrasive cleaner if you \nneed a little extra \u201cscrub\u201d power. Use sea salt here, with coarser flakes. Avoid using this on surfaces that scratch \neasily. Soda & Salt\n-Baking Soda\n-Coarse sea salt\n-A damp sponge \n-Vinegar (optional)1. Mix the baking soda and salt in a bowl at a 1-1 ratio, and dampen your \nsponge. Dip it into the mixture and scrub, following up with a vinegar \nrinse if you like. 276Copyright 2014 everydayroots. com Abrasive CleanersY ou will need\u2026 DirectionsIt has always seemed a bit odd, in my opinion, to spray chemicals into \nthe air to \u2018freshen\u2019 it. To me, fresh air isn\u2019t about crazy scents that make \na home smell overwhelmingly artificial. I like clean, pure, and simple. Of \ncourse one of the best ways to keep air fresh is to clean regularly, but \nno matter how much you do this, your house will still have a signature \nodor-which you probably don\u2019t notice since you become so used to it. I \nhave a lot of dogs coming through my house as fosters, not to mention \nall the dirty saddle pads, muck boots, and horse blankets I schlep back \nand forth from the barn. Needless to say, I fret a lot about how my \nhome smells to other people, so I find these air fresheners a particular \nblessing. Air Fresheners\n- The most natural way to freshen, \nfilter, and purify air is through \nthe use of plants. Truly. NASA \neven went so far as to compile a \nlist of the best air-filtering plants \nas part of the NASA Clean Air \nStudy. Plants use a process to \nmove chemicals in the air to their \nroots. The leaves absorb certain \nchemicals and impurities, and \ntransport them through plant \ntissue into the roots. All of this \nleaves (no pun intended) the \nsurrounding air clean and fresh. 277Copyright 2014 everydayroots. comTips & TroubleshootingBy simmering ingredients on a stovetop, you release their lovely scents into the air. The beauty of freshening air \nthis way is that you can come up with pretty much any combination of smells that you want to, at a very low cost. The downside, of course, is that you can\u2019t leave your stove unattended and duck out for a quick shopping trip. Sim", "token_ids": [26350, 499, 4805, 617, 311, 11196, 922, 994, 1701, 279, 11742, 720, 89651, 75965, 1766, 304, 10756, 11, 719, 433, 2103, 3727, 499, 5895, 1148, 389, 720, 28641, 499, 527, 10917, 1139, 279, 4676, 430, 3727, 433, 779, 44545, 1260, 0, 1271, 21268, 20904, 76319, 198, 12, 2520, 264, 4062, 5916, 709, 85947, 720, 82, 1189, 291, 28915, 39962, 304, 279, 27306, 13, 6914, 433, 2503, 369, 220, 605, 4520, 11, 323, 1243, 720, 47530, 279, 11314, 264, 4062, 46001, 323, 720, 22402, 13, 482, 34976, 304, 264, 1695, 27306, 15998, 38611, 720, 80785, 682, 279, 6811, 304, 279, 720, 14957, 13, 482, 32, 2697, 46811, 63471, 5900, 264, 1317, 720, 3195, 1618, 13, 4702, 6227, 430, 13, 6104, 16204, 279, 27306, 374, 539, 264, 720, 12158, 3465, 11, 433, 753, 2731, 1109, 10494, 720, 32550, 788, 26333, 2212, 279, 720, 7830, 13, 482, 1991, 36516, 430, 733, 709, 311, 701, 720, 301, 55631, 422, 499, 527, 32232, 309, 819, 720, 9274, 279, 27306, 13, 4343, 369, 720, 79, 20526, 1439, 1603, 1701, 1124, 13, 220, 15257, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 11363, 5727, 15600, 5021, 5707, 369, 1202, 64842, 3836, 287, 6012, 11, 47205, 11, 23900, 14812, 27883, 11, 323, 28915, 39962, 369, 54097, 720, 438, 4689, 16204, 13, 578, 384, 1791, 5893, 418, 355, 1156, 16243, 47205, 11621, 264, 6555, 25270, 5916, 323, 374, 856, 15236, 832, 311, 733, 720, 998, 369, 420, 4040, 3465, 11, 719, 433, 374, 539, 3779, 311, 279, 32981, 11, 439, 279, 27883, 690, 5042, 1464, 1523, 844, 12791, 9119, 15895, 82994, 20904, 76319, 198, 12, 16, 14, 17, 42384, 315, 15600, 5021, 5707, 198, 12, 17, 56588, 14733, 47205, 198, 12, 16, 220, 27154, 482, 220, 17, 26446, 28915, 39962, 198, 12, 16, 14, 17, 10747, 23900, 14812, 27883, 198, 13737, 1791, 5893, 418, 355, 1156, 16243, 47205, 720, 7, 4151, 328, 1189, 291, 50795, 12440, 15957, 340, 12, 16, 14, 19, 10747, 315, 3090, 198, 6830, 23749, 16893, 220, 16, 13, 19771, 14812, 27883, 323, 28915, 39962, 3871, 11, 3815, 701, 1888, 311, 636, 9463, 315, 720, 3852, 326, 12055, 430, 1376, 13, 2758, 279, 3090, 311, 19371, 1088, 11, 323, 1566, 398, 11, 923, 279, 15600, 5021, 720, 74913, 13, 220, 17, 13, 19771, 279, 4459, 6425, 323, 1243, 5019, 1139, 264, 73581, 16893, 323, 3041, 433, 264, 720, 19045, 27116, 13, 61661, 279, 4871, 315, 279, 27306, 449, 279, 21655, 323, 1095, 433, 2503, 720, 2000, 264, 2478, 4520, 13, 12040, 264, 1695, 27306, 15998, 323, 46001, 3201, 439, 4460, 11, 720, 438, 6381, 709, 555, 8314, 11289, 287, 449, 384, 1791, 5893, 418, 355, 1156, 16243, 47205, 320, 333, 499, 1390, 720, 998, 3041, 433, 264, 2697, 46001, 1306, 279, 47205, 430, 753, 499, 649, 11, 719, 433, 753, 6118, 539, 720, 95317, 6266, 220, 17470, 13857, 220, 679, 19, 18254, 38265, 916, 82994, 20904, 76319, 56, 6033, 690, 1205, 1981, 54586, 11528, 198, 13817, 13857, 220, 679, 19, 18254, 38265, 916, 198, 16884, 13857, 220, 679, 19, 18254, 38265, 916, 92269, 16344, 6385, 1302, 198, 32, 11364, 3997, 311, 2015, 701, 42393, 11, 19115, 32462, 11, 719, 5153, 11, 5099, 13, 2435, 1304, 264, 1486, 315, 1701, 7257, 11, 17808, 11, 720, 438, 653, 1116, 1619, 3956, 11, 682, 1418, 10494, 41329, 323, 279, 4676, 304, 4059, 13, 320, 4299, 1618, 311, 4034, 1763, 32, 442, 29470, 7327, 198, 14364, 2294, 5211, 311, 2015, 682, 315, 701, 14293, 505, 11, 358, 7079, 362, 442, 29470, 7327, 753, 7718, 720, 78, 8839, 304, 4040, 13, 2435, 636, 872, 7718, 32462, 505, 2678, 1612, 484, 4804, 2212, 279, 1917, 323, 990, 6089, 449, 720, 49818, 311, 6106, 814, 527, 10748, 323, 1193, 315, 279, 8592, 37471, 12239, 4367, 13, 9062, 5707, 4131, 30929, 449, 720, 1820, 11012, 12624, 836, 439, 1664, 11, 779, 499, 649, 387, 3738, 315, 1148, 7041, 499, 527, 3794, 15548, 3187, 11, 1070, 527, 720, 35676, 2204, 4595, 315, 81460, 704, 1070, 11, 323, 814, 527, 539, 682, 279, 1890, 0, 320, 4299, 1618, 311, 4034, 1763, 58238, 198, 58238, 374, 264, 2294, 4729, 369, 15389, 369, 7978, 477, 3495, 2884, 389, 1120, 922, 904, 323, 682, 2574, 499, 720, 29177, 3596, 5895, 922, 13, 1102, 374, 264, 15062, 11, 1664, 23831, 11, 3997, 430, 6835, 279, 586, 1949, 2680, 311, 23583, 720, 69216, 6677, 430, 1053, 6062, 387, 36087, 13, 5659, 872, 435, 885, 10208, 13, 2199, 12, 2118, 58238, 374, 264, 2532, 315, 279, 720, 2078, 5165, 11896, 315, 19152, 12175, 430, 25, 37717, 1949, 2680, 311, 52699, 8429, 67457, 279, 452, 11237, 12175, 4729, 315, 31681, 720, 66, 31767, 323, 8278, 82, 311, 6593, 11, 28456, 11, 29106, 11, 69340, 11, 2890, 2512, 11, 323, 864, 91899, 36788, 8486, 720, 16641, 2029, 320, 4299, 1618, 311, 4034, 883, 89294, 5345, 8942, 762, 661, 198, 32, 11364, 3997, 311, 2015, 701, 42393, 11, 19115, 32462, 11, 719, 5153, 11, 5099, 13, 2435, 1304, 264, 1486, 315, 1701, 7257, 11, 17808, 11, 720, 438, 653, 1116, 1619, 3956, 11, 682, 1418, 10494, 41329, 323, 279, 4676, 304, 4059, 13, 320, 4299, 1618, 311, 4034, 883, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 5560, 420, 311, 15998, 701, 18311, 220, 17, 12, 18, 3115, 264, 2046, 11, 439, 433, 374, 2288, 50347, 311, 1005, 720, 263, 264, 7446, 8197, 13, 15379, 28138, 33234, 392, 198, 12, 60261, 28138, 198, 13299, 977, 16, 13, 19771, 264, 2697, 2766, 315, 3090, 449, 922, 220, 42973, 42384, 315, 9581, 12290, 11, 24522, 701, 720, 67, 1141, 15998, 1139, 433, 11, 323, 15998, 439, 13783, 220, 17, 12, 18, 3115, 264, 2046, 13, 220, 15741, 13857, 220, 679, 19, 18254, 38265, 13, 470, 83499, 57968, 56, 6033, 690, 1205, 1981, 54586, 29707, 6416, 198, 15451, 13857, 220, 679, 19, 18254, 38265, 13, 470, 198, 32148, 1099, 547, 5334, 17235, 16075, 311, 27529, 11, 323, 459, 682, 59338, 720, 18883, 261, 1120, 649, 1431, 2873, 311, 636, 433, 1022, 13, 763, 420, 1162, 11, 2555, 430, 11705, 720, 64, 2697, 2766, 315, 59681, 290, 374, 4460, 13, 358, 2216, 1541, 1431, 1093, 279, 7019, 12601, 6216, 720, 258, 10756, 11, 323, 617, 1766, 430, 28915, 39962, 4375, 264, 4322, 304, 1202, 2035, 13, 9393, 433, 374, 1903, 709, 315, 1633, 2678, 16109, 2482, 11, 433, 753, 2294, 369, 46001, 7278, 720, 20322, 4205, 342, 3200, 291, 8800, 264, 7479, 13, 763, 5369, 433, 753, 459, 66787, 483, 720, 2008, 1333, 11, 323, 9093, 21277, 4861, 279, 84903, 32462, 430, 527, 10494, 279, 720, 911, 547, 272, 7897, 389, 13, 1102, 1101, 706, 14964, 7294, 1474, 83059, 6012, 11, 323, 499, 720, 4919, 1304, 433, 22843, 11364, 449, 264, 7029, 8205, 315, 7718, 32462, 13, 37501, 27645, 9785, 388, 198, 6354, 652, 36244, 28915, 39962, 927, 320, 67, 1141, 8, 720, 5192, 47425, 26863, 323, 499, 4805, 387, 3025, 311, 720, 26121, 392, 1124, 6847, 1306, 20806, 433, 2503, 720, 2000, 3892, 4207, 13, 482, 35, 1141, 268, 279, 7479, 499, 527, 720, 18883, 287, 320, 3306, 73048, 8, 994, 499, 1005, 720, 65, 1802, 39962, 1603, 10917, 279, 720, 65, 1802, 39962, 1523, 13, 482, 2746, 499, 527, 2133, 1306, 264, 2216, 720, 83, 1409, 7858, 11, 1095, 279, 28915, 39962, 720, 47965, 369, 220, 605, 4520, 389, 279, 7479, 720, 95011, 499, 4070, 41369, 6901, 433, 13, 883, 482, 6153, 1701, 279, 28915, 39962, 11, 1005, 720, 15031, 47205, 311, 73739, 904, 2766, 720, 1073, 7019, 67, 727, 49232, 430, 1253, 387, 720, 2414, 927, 13, 482, 38195, 1296, 701, 7479, 1603, 720, 9738, 682, 704, 11, 5423, 422, 499, 720, 86521, 1002, 433, 1253, 19307, 13, 220, 16590, 13857, 220, 679, 19, 18254, 38265, 13, 470, 50179, 612, 42782, 65, 51340, 791, 2316, 369, 420, 11363, 10578, 1093, 279, 2316, 315, 264, 1633, 3958, 30363, 11, 719, 28915, 39962, 323, 274, 621, 4282, 527, 9615, 264, 720, 88044, 10824, 13, 578, 19307, 88, 3185, 315, 279, 69448, 11093, 449, 279, 2410, 315, 279, 39962, 4375, 40164, 13, 97172, 612, 81843, 198, 12, 16, 41369, 69448, 11, 449, 264, 50347, 720, 3002, 198, 7826, 1802, 97172, 198, 20198, 483, 12440, 320, 13099, 8, 16, 13, 423, 1141, 268, 264, 69448, 430, 706, 264, 50347, 3185, 38611, 3250, 1431, 617, 311, 387, 14739, 11, 720, 4345, 41369, 9976, 5019, 264, 2697, 28915, 39962, 1139, 264, 4335, 19763, 13, 220, 17, 13, 56147, 279, 69448, 1139, 279, 28915, 39962, 323, 46001, 3201, 13, 39578, 11, 720, 9514, 649, 85947, 28915, 39962, 6089, 8800, 279, 7479, 430, 3966, 720, 18883, 287, 11, 323, 46001, 505, 1070, 13, 220, 18, 13, 816, 6033, 649, 1833, 420, 6514, 449, 264, 8314, 11289, 315, 47205, 311, 74341, 3201, 720, 3852, 65543, 28915, 39962, 430, 1253, 617, 4224, 1983, 1139, 2697, 45963, 13, 220, 14417, 13857, 220, 679, 19, 18254, 38265, 13, 470, 37501, 27645, 9785, 388, 56, 6033, 690, 1205, 1981, 54586, 2688, 279, 20156, 44518, 35861, 311, 97172, 612, 362, 81843, 11, 28915, 39962, 323, 12290, 1304, 264, 1695, 94804, 32981, 422, 499, 720, 17483, 264, 2697, 5066, 1054, 26121, 392, 863, 2410, 13, 5560, 9581, 12290, 1618, 11, 449, 1080, 10642, 82723, 13, 35106, 1701, 420, 389, 27529, 430, 19307, 720, 68, 38367, 13, 97172, 612, 28138, 198, 7826, 1802, 97172, 198, 87271, 2648, 9581, 12290, 198, 6830, 41369, 69448, 720, 20198, 483, 12440, 320, 13099, 8, 16, 13, 19771, 279, 28915, 39962, 323, 12290, 304, 264, 19763, 520, 264, 220, 16, 12, 16, 11595, 11, 323, 41369, 268, 701, 720, 82, 37354, 13, 56147, 433, 1139, 279, 21655, 323, 46001, 11, 2768, 709, 449, 264, 47205, 720, 26355, 325, 422, 499, 1093, 13, 220, 16660, 13857, 220, 679, 19, 18254, 38265, 13, 470, 37501, 27645, 9785, 388, 56, 6033, 690, 1205, 1981, 54586, 2181, 706, 2744, 9508, 264, 2766, 10535, 11, 304, 856, 9647, 11, 311, 23749, 26333, 1139, 720, 1820, 3805, 311, 3451, 72408, 268, 529, 433, 13, 2057, 757, 11, 7878, 3805, 4536, 1431, 922, 14599, 1156, 812, 430, 1304, 720, 64, 2162, 22843, 55734, 21075, 13, 358, 1093, 4335, 11, 10748, 11, 323, 4382, 13, 5046, 720, 12120, 832, 315, 279, 1888, 5627, 311, 2567, 3805, 7878, 374, 311, 4335, 15870, 11, 719, 720, 2201, 5030, 1268, 1790, 499, 656, 420, 11, 701, 3838, 690, 2103, 617, 264, 12223, 720, 50017, 12, 8370, 499, 4762, 1541, 1431, 5406, 2533, 499, 3719, 779, 1511, 311, 433, 13, 358, 720, 19553, 264, 2763, 315, 12875, 5108, 1555, 856, 3838, 439, 37413, 388, 11, 539, 311, 6420, 720, 543, 279, 19108, 61858, 37095, 11, 296, 1983, 26302, 11, 323, 15580, 65712, 358, 5817, 64067, 1203, 720, 438, 13544, 505, 279, 33419, 13, 83383, 311, 2019, 11, 358, 54164, 264, 2763, 922, 1268, 856, 720, 5227, 50737, 311, 1023, 1274, 11, 779, 358, 1505, 1521, 3805, 7878, 18724, 264, 4040, 720, 65, 1752, 287, 13, 6690, 30260, 18724, 198, 12, 578, 1455, 5933, 1648, 311, 7878, 268, 11, 720, 5428, 11, 323, 4087, 1463, 3805, 374, 1555, 720, 1820, 1005, 315, 11012, 13, 88248, 13, 22146, 720, 17206, 4024, 779, 3117, 439, 311, 19742, 264, 720, 1638, 315, 279, 1888, 3805, 33548, 287, 11012, 720, 300, 961, 315, 279, 22146, 9785, 6690, 720, 49812, 13, 50298, 1005, 264, 1920, 311, 720, 3479, 26333, 304, 279, 3805, 311, 872, 720, 38265, 13, 578, 11141, 35406, 3738, 720, 32056, 82, 323, 3242, 38333, 11, 323, 720, 27543, 1124, 1555, 6136, 720, 83, 11407, 1139, 279, 20282, 13, 2052, 315, 420, 720, 273, 4798, 320, 2201, 8474, 10825, 8, 279, 720, 20370, 1067, 287, 3805, 4335, 323, 7878, 13, 220, 16367, 13857, 220, 679, 19, 18254, 38265, 13, 470, 50179, 612, 42782, 65, 51340, 1383, 62915, 287, 14293, 389, 264, 357, 869, 295, 454, 11, 499, 4984, 872, 17104, 1156, 812, 1139, 279, 3805, 13, 578, 13444, 315, 7878, 6147, 3805, 720, 576, 1648, 374, 430, 499, 649, 2586, 709, 449, 5128, 1790, 904, 10824, 315, 50737, 430, 499, 1390, 311, 11, 520, 264, 1633, 3428, 2853, 13, 578, 52497, 11, 315, 3388, 11, 374, 430, 499, 649, 1431, 5387, 701, 45115, 653, 86006, 323, 37085, 704, 369, 264, 4062, 12185, 8577, 13, 4567], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " on the directions of potential gradients in \nthe tissues and the amount and quality of transportable \npermeable and nonpermeable ions. In this way it can \nbe understood that an autolytic electronegative phase \nis able to attract permeable cations, i.e., calcium and \nmagnesium. Combinat ion of these two ions with phos\u00ad\nphate and carbonic ions in the autolytic tissue should \neventually lead to the intratumoural precipitation of \ncalcium dnd magr1esium phosphate and carbonate, which \nare the main constituents in calcified, previously in\u00b7 \njured tissue. Healed granulomas of infectious origin in \nthe lung commonly contain calcification, radiographi\u00ad\ncally demonstrable in vivo. Pulmonary neoplasms oc\u00ad\ncasionally contain foci of microcalcilication, practicall y \nalways invisible to clinical radiography but demonstra \u00b7 \nble histologically. The ptesence of \"A\" and \"B\" ~ones, rad.iatjog \nstructures, circular displacements of tissue structures, \narches and arcades, lamellae and retraction pockets \n(Chapter III) consequently do not indicate that the \nunderlying pathologic process is malignant or benign. Nonspecific processes of degradation, however, such \nas bleeding, necrosis, or infection, are very common in \nmalignant tumours. These degrading processes may \ninduce any one or several of the above-listed eight \nstructural changes, which should always raise clinical \nsuspicion of possible malignanc y. As will be shown in \nthe next chapter, the same reasoning also applies to the \noccurrence of pathological ductal and vascular struc\u00ad\ntures. The spontaneous accumulation of granulocytes in \ninjured tissue and around the anode in experimental \nelectrophoretic polarization of tissue has also been \ndescribed (Chapter XIV). Because granulocytes are \nelectronegative, in an electric field they must move to \nthe anode. The proposed vascular-interSiitial closed cir\u00ad\ncuit (V ICC) can then explain the aurae~wn of granulo\u00ad\ncytes as an eleccrophoretic process in a locally polarizing \ntissue. This process is a further example of biological \neffects which can be produced in tissue under the \ninfluence of an activated BCEC. Already at relatively \nlow levels of applied potential, e.g., 1-2 V, granulo\u00b7 \ncytes are attracted extensively around the anode. When potential differences arc relatively high, e.g., \n5-10 V, the attracted granuloq~es are to a large extent \ndestroyed. So-called chemotacric movemem of white blood cells \ntoward bacteria and necrotic cell mat<rial has trad.i\u00ad\ntionally been described as induced by \"chemical sig\u00b7 \nnals\" (1, 2, 5). Neither such signals nor the actual \nforces which stimulate the white cells to move have \nbeen adequately defined so far. It is here suggested \nthattlu accumuhuwn of granulocytes in acute tissue injury \nmay be explained as electrophoretic transport of d1ese \nelectronegative cells to the region of an electropositive f~eld \nin a BCEC. Once the white blood cells have crossed \nthe capillary membranes and entered the interstitial \ntissue spaces, the cells can hardly be anticipated to \ntake the same way back to the blood stream after the \npolarity of the pathologi c process is eventuall y re\u00ad\nversed. This process is again an example of the influ\u00ad\nence of a matrix in the transformation of tissue. In \naddition, a mechanism of interaction between blood flow \nand electric fields has been described, which is capable of \naccumularing granulocytes around an elecrrmtegative focus \nof a VICC. Whatever the further background mechanisms may \nbe behind the local attraction of white blood cells out \nof the blood stream, it appears possible now to utilize \nfor rherapy tlu proposed electrophoretic mechanisms of \nallraction. Under fluoroscopic control, tiny platinum \nelectrodes can C'dSily be inserted percutaneously into \nCorona structures in the lung 201 tissue. Electric potential differences of suitable magni\u00ad\ntude, duration and polarity can then be applied be\u00ad\ntween the electrodes to attract large numbers of white \nblOod cells into the diseased r<gion. C<>rrespondingly, \nelectrophoretic transport and destruction of microor\u00ad\nganisms can be obtained against the anode (bacteria \nare reported to carry a surplus of electronegative \ncharges, except Spirochaeta pailida, which is electro\u00ad\npositive). Four weeks after utificial electrophoretic \ntreatment of lung tissue in a do.g (Chapter XIV), scars \nwere found at the previous sites of the anode and \ncathode. \"Inflammatory \" reactions were evident in \nthe surrounding tissue. Granulocytes at this time were \nnot present; lymphocytes were seen at the previous \nsites of electroposit ive electrodes. Cavitation was also \nnoted around the electrodes, residual from the me\u00ad\nchanical effects of gas produced electrochemically \nfrom transformed tissue around the electrodes. Because different chemical agents can carry a net \nsurplus of electric charges, they may potentially be \nattracted to locally diseased tissue in order to\u00b7 affect \nbeneficially a pathologic process. This proposed prin\u00ad\nciple was initially tested experimentally with Evans \nblue (Chapter XIV). This compound accumula ted, \nwell visible, in vivo in the tissue around the cathode. The therapeutic possibilities of electrochemical attrac\u00ad\ntion appear to warrant further study. Morphologic changes have also been observed in \nindividual red blood ce/Js (page 180). In the electric \nfield the transport of material over the cell membranes \nis evidently altered in different ways around the anode \nand cathode. The mechanisms of these changes seem \nto offer possibilities for studies of the function of cell \nmembranes themselves. The existence of a BCEC allows ionic transports \namong adjacen1 polarizing tissue regions or organs. The \nBCEC may be involved i11 embryonic development of \nstructures, including membranes and qrgan capsules. How membrane structures develop is still poorly un\u00ad\nderstood and has been a subject of intense discussions \nin the past (4, 8, 10, 11). Structures developing as \npolarization products over a Jl.CEC offer a proposed \nmechanism which can easily be simulated in vivo. These first IS chapters have presented lines of dis-\n202 Corona structures in the lung covery arising from the original radiologic observation \nof corona structures around pulmonary tumours. It is now \napparent that most of these structures can be explained \nas products of physicochemical polarization over a BCEC. In fact, we seem here to have encountered a basic \nbiokinetic mechanism of healing, structuring and \nfunction of tissue. The next chapter extends these tines \nof investigation by considering another organ which \ncommonly contains tumours, the female breast. Reference s \nI. Athens, J. W.: Blood: leucocytes. Ann. Rev. Physiol. 25: 195, \n1963. 2. Boyden, S.: CciJular I'(:C(lgnition of foreign mane.r. Int. Rev. Exp. Path. 2:311, 1963. 3. Dahlgren, S., and NordenstrOm, B.: Transthoracic needle biop\u00b7 \nsy. Stockholm, Almqvist & Wik.sdl, 1966. 4. Edds, M.. V., Jr., and Sweeny, P. R.: Chemical and morpho\u00b7 \nlogical differentiation of the basement lamella. In: Rudnick, D. (ed. ): Synthesis of molecular and cellular structure. Society for \nthe Study of Development and Growth, Symposium 19. New \nYork, Ronald Press, 1960, p. ll l. \nS. Harris, H.: Mobilization of defensive cells in inflammatory \ntissue. Bact. Rev. 24:3, 1960. 6. Hatam, A., Bcrgvall, U., Levander, R., LarsSQn, S.\u2022 and Lind, \nM... : Contrast medium enhancement with time in romputer \ntomography. Diffe~ntial diagnosjs of intracr.miallcsions. Acta \n!Udiol. Suppl. 346, 1975. 7. Marchal, M. M.: De l'cnrcg istrt. \u00b7-rru~nt des pulsations invisibles \ndu parenchyme pulmonaire ainsi que: des pul$llion s cardiovas\u00b7 \nculaires par Ia cin&lensigraphie. Arch. Mal. du Coeur 39:345, \n1946. 8. Nadol, J. B., Jr., Gibbins, J. R., and Porter, K. R.: A reinter\u00b7 \nprc:tation of the: structure: and dc:\\\u00b7clopment of the basement \nlamella: an ordered array of collagen in fish skin. Dev. Bioi. 20:304, 1969. 9. NordensttOm, B., Ovenfors, C.-0., and TOmell, G.: Coronary \nangiography in 100 casc.-s of ischemic hean disease. Radiology", "token_ids": [389, 279, 18445, 315, 4754, 53249, 304, 720, 1820, 39881, 323, 279, 3392, 323, 4367, 315, 7710, 481, 720, 716, 2727, 481, 323, 2536, 716, 2727, 481, 65125, 13, 763, 420, 1648, 433, 649, 720, 1395, 16365, 430, 459, 3154, 5849, 29150, 43906, 606, 70, 1413, 10474, 720, 285, 3025, 311, 9504, 55424, 481, 272, 811, 11, 602, 1770, 2637, 35719, 323, 720, 76, 3326, 41930, 13, 1219, 7006, 266, 28772, 315, 1521, 1403, 65125, 449, 1343, 437, 5879, 198, 764, 349, 323, 12782, 292, 65125, 304, 279, 3154, 5849, 29150, 20438, 1288, 720, 3163, 1870, 3063, 311, 279, 10805, 27349, 414, 278, 61050, 315, 720, 27684, 2411, 294, 303, 4983, 81, 16, 41930, 79106, 323, 84443, 11, 902, 720, 548, 279, 1925, 51720, 304, 10241, 1908, 11, 8767, 304, 14260, 720, 80491, 20438, 13, 1283, 5962, 16109, 360, 23063, 315, 50600, 6371, 304, 720, 1820, 21271, 17037, 6782, 10241, 2461, 11, 12164, 3257, 72, 5879, 198, 66, 750, 7912, 481, 304, 41294, 13, 35962, 55892, 841, 454, 14833, 1026, 18274, 5879, 198, 66, 69491, 6782, 282, 2168, 315, 8162, 27684, 321, 20901, 11, 3856, 292, 543, 379, 720, 33222, 30547, 311, 14830, 12164, 5814, 719, 7912, 64, 9787, 720, 901, 13034, 30450, 13, 578, 281, 2392, 768, 315, 330, 32, 1, 323, 330, 33, 1, 4056, 3233, 11, 9038, 8777, 266, 73, 540, 720, 47194, 11, 28029, 13770, 34178, 315, 20438, 14726, 11, 720, 1132, 288, 323, 15952, 3536, 11, 32703, 616, 6043, 323, 312, 27523, 30278, 720, 7, 26072, 14767, 8, 52394, 656, 539, 13519, 430, 279, 720, 8154, 6852, 1853, 39227, 1920, 374, 94329, 477, 65309, 13, 452, 2439, 15934, 11618, 315, 53568, 1174, 4869, 11, 1778, 720, 300, 35763, 11, 19591, 63412, 11, 477, 19405, 11, 527, 1633, 4279, 304, 720, 76, 6750, 519, 15756, 2530, 13, 4314, 409, 33359, 11618, 1253, 720, 485, 10743, 904, 832, 477, 3892, 315, 279, 3485, 9206, 291, 8223, 720, 96797, 4442, 11, 902, 1288, 2744, 4933, 14830, 720, 82, 30863, 14222, 315, 3284, 60327, 1149, 379, 13, 1666, 690, 387, 6982, 304, 720, 1820, 1828, 12735, 11, 279, 1890, 33811, 1101, 17208, 311, 279, 720, 14310, 21201, 315, 89961, 45339, 278, 323, 64603, 610, 1791, 5879, 198, 19020, 13, 578, 54557, 46835, 315, 16109, 360, 57878, 304, 720, 258, 80491, 20438, 323, 2212, 279, 459, 536, 304, 22772, 720, 19493, 22761, 18673, 292, 83245, 315, 20438, 706, 1101, 1027, 720, 5919, 17890, 320, 26072, 94515, 570, 9393, 16109, 360, 57878, 527, 720, 19493, 78321, 70, 1413, 1174, 304, 459, 9249, 2115, 814, 2011, 3351, 311, 720, 1820, 459, 536, 13, 578, 11223, 64603, 45994, 22771, 1588, 8036, 30570, 5879, 198, 66, 3159, 320, 53, 59332, 8, 649, 1243, 10552, 279, 40142, 68, 93, 1551, 315, 16109, 8938, 5879, 198, 11377, 2392, 439, 459, 10732, 641, 22761, 18673, 292, 1920, 304, 264, 24392, 25685, 4954, 720, 83, 11407, 13, 1115, 1920, 374, 264, 4726, 3187, 315, 24156, 720, 81524, 902, 649, 387, 9124, 304, 20438, 1234, 279, 720, 258, 41116, 315, 459, 22756, 79677, 34, 13, 40612, 520, 12309, 720, 10516, 5990, 315, 9435, 4754, 11, 384, 1326, 2637, 220, 16, 12, 17, 650, 11, 16109, 8938, 14260, 720, 11377, 2392, 527, 29123, 42817, 2212, 279, 459, 536, 13, 3277, 4754, 12062, 15952, 12309, 1579, 11, 384, 1326, 2637, 720, 20, 12, 605, 650, 11, 279, 29123, 16109, 8938, 80, 93, 288, 527, 311, 264, 3544, 13112, 720, 15886, 291, 13, 2100, 19434, 8590, 354, 582, 2265, 2016, 124325, 315, 4251, 6680, 7917, 720, 83, 83071, 24032, 323, 19591, 4744, 292, 2849, 5634, 27, 6757, 706, 4790, 8777, 5879, 198, 28491, 750, 1027, 7633, 439, 36572, 555, 330, 32056, 8531, 14260, 720, 77, 1147, 1, 320, 16, 11, 220, 17, 11, 220, 20, 570, 25215, 1778, 17738, 6463, 279, 5150, 720, 49896, 902, 51077, 279, 4251, 7917, 311, 3351, 617, 720, 82850, 49672, 4613, 779, 3117, 13, 1102, 374, 1618, 12090, 720, 339, 1617, 10036, 15783, 12825, 84, 1551, 315, 16109, 360, 57878, 304, 30883, 20438, 11134, 720, 18864, 387, 11497, 439, 4135, 22761, 18673, 292, 7710, 315, 294, 16, 2423, 720, 19493, 78321, 70, 1413, 7917, 311, 279, 5654, 315, 459, 4135, 897, 437, 3486, 282, 93, 789, 720, 258, 264, 79677, 34, 13, 9843, 279, 4251, 6680, 7917, 617, 28129, 720, 1820, 2107, 35605, 79348, 323, 10862, 279, 958, 49270, 720, 83, 11407, 12908, 11, 279, 7917, 649, 20781, 387, 30199, 311, 720, 23609, 279, 1890, 1648, 1203, 311, 279, 6680, 4365, 1306, 279, 720, 79, 73627, 315, 279, 1853, 86735, 272, 1920, 374, 1567, 84, 543, 379, 312, 5879, 198, 44876, 13, 1115, 1920, 374, 1578, 459, 3187, 315, 279, 6791, 5879, 198, 768, 315, 264, 6303, 304, 279, 18475, 315, 20438, 13, 763, 720, 723, 684, 11, 264, 17383, 315, 16628, 1990, 6680, 6530, 720, 438, 9249, 5151, 706, 1027, 7633, 11, 902, 374, 13171, 315, 720, 40031, 1299, 287, 16109, 360, 57878, 2212, 459, 10732, 66, 637, 76, 113592, 1413, 5357, 720, 1073, 264, 71203, 34, 13, 33739, 279, 4726, 4092, 24717, 1253, 720, 1395, 4920, 279, 2254, 33464, 315, 4251, 6680, 7917, 704, 720, 1073, 279, 6680, 4365, 11, 433, 8111, 3284, 1457, 311, 29166, 720, 2000, 436, 1964, 9864, 259, 10036, 11223, 4135, 22761, 18673, 292, 24717, 315, 720, 543, 16597, 13, 9636, 54736, 84667, 2585, 11, 13987, 63327, 720, 19493, 299, 5919, 649, 356, 4265, 50, 1570, 387, 22306, 824, 10453, 20933, 1139, 720, 10803, 6863, 14726, 304, 279, 21271, 220, 679, 20438, 13, 21246, 4754, 12062, 315, 14791, 8622, 72, 5879, 198, 83, 799, 11, 8250, 323, 76790, 649, 1243, 387, 9435, 387, 5879, 198, 83, 1818, 279, 80390, 311, 9504, 3544, 5219, 315, 4251, 720, 2067, 46, 347, 7917, 1139, 279, 6759, 1503, 436, 95507, 290, 13, 356, 21806, 81, 6961, 11559, 11, 720, 19493, 22761, 18673, 292, 7710, 323, 19814, 315, 8162, 269, 5879, 198, 30528, 13978, 649, 387, 12457, 2403, 279, 459, 536, 320, 65, 78852, 720, 548, 5068, 311, 6920, 264, 41548, 315, 43906, 606, 70, 1413, 720, 63399, 11, 3734, 20332, 299, 6583, 1955, 281, 607, 4849, 11, 902, 374, 25396, 5879, 198, 31587, 570, 13625, 5672, 1306, 8791, 16895, 4135, 22761, 18673, 292, 720, 83, 35320, 315, 21271, 20438, 304, 264, 656, 1326, 320, 26072, 94515, 705, 61699, 720, 52898, 1766, 520, 279, 3766, 6732, 315, 279, 459, 536, 323, 720, 66, 589, 536, 13, 330, 644, 55097, 330, 25481, 1051, 30576, 304, 720, 1820, 14932, 20438, 13, 27622, 360, 57878, 520, 420, 892, 1051, 720, 1962, 3118, 26, 43745, 57878, 1051, 3970, 520, 279, 3766, 720, 55864, 315, 4135, 897, 35154, 99677, 80390, 13, 52166, 7709, 574, 1101, 720, 1962, 291, 2212, 279, 80390, 11, 33247, 505, 279, 757, 5879, 198, 5776, 950, 6372, 315, 6962, 9124, 25396, 2464, 2740, 720, 1527, 24411, 20438, 2212, 279, 80390, 13, 9393, 2204, 11742, 13307, 649, 6920, 264, 4272, 720, 20370, 7284, 315, 9249, 10405, 11, 814, 1253, 13893, 387, 720, 266, 55535, 311, 24392, 6759, 1503, 20438, 304, 2015, 311, 14260, 7958, 720, 68244, 7235, 398, 264, 1853, 39227, 1920, 13, 1115, 11223, 64127, 5879, 198, 66, 3863, 574, 15453, 12793, 9526, 750, 449, 30563, 720, 12481, 320, 26072, 94515, 570, 1115, 24549, 15783, 5724, 42323, 11, 720, 9336, 9621, 11, 304, 41294, 304, 279, 20438, 2212, 279, 31747, 536, 13, 578, 37471, 24525, 315, 25396, 32056, 6510, 582, 5879, 198, 28491, 5101, 311, 7236, 4726, 4007, 13, 75740, 39227, 4442, 617, 1101, 1027, 13468, 304, 720, 55977, 2579, 6680, 3846, 14, 31580, 320, 2964, 220, 5245, 570, 763, 279, 9249, 720, 2630, 279, 7710, 315, 3769, 927, 279, 2849, 79348, 720, 285, 67170, 29852, 304, 2204, 5627, 2212, 279, 459, 536, 720, 438, 31747, 536, 13, 578, 24717, 315, 1521, 4442, 2873, 720, 998, 3085, 24525, 369, 7978, 315, 279, 734, 315, 2849, 720, 10759, 1347, 14997, 5694, 662, 578, 14209, 315, 264, 79677, 34, 6276, 220, 21427, 69169, 720, 77405, 12751, 91587, 16, 25685, 4954, 20438, 13918, 477, 36853, 13, 578, 720, 33, 2152, 34, 1253, 387, 6532, 602, 806, 44481, 14338, 4500, 315, 720, 47194, 11, 2737, 79348, 323, 2874, 8609, 65879, 13, 2650, 39654, 14726, 2274, 374, 2103, 31555, 653, 5879, 198, 1126, 52784, 323, 706, 1027, 264, 3917, 315, 19428, 20954, 720, 258, 279, 3347, 320, 19, 11, 220, 23, 11, 220, 605, 11, 220, 806, 570, 71150, 11469, 439, 720, 79, 7569, 2065, 3956, 927, 264, 622, 75, 732, 7650, 3085, 264, 11223, 720, 2727, 5776, 2191, 902, 649, 6847, 387, 46836, 304, 41294, 13, 4314, 1176, 3507, 30732, 617, 10666, 5238, 315, 834, 7058, 2366, 61329, 14726, 304, 279, 21271, 1080, 1225, 40986, 505, 279, 4113, 12164, 39227, 22695, 720, 1073, 1867, 6863, 14726, 2212, 70524, 15756, 2530, 13, 1102, 374, 1457, 720, 680, 1415, 430, 1455, 315, 1521, 14726, 649, 387, 11497, 720, 300, 3956, 315, 4571, 4042, 32056, 83245, 927, 264, 79677, 34, 13, 763, 2144, 11, 584, 2873, 1618, 311, 617, 23926, 264, 6913, 720, 8385, 79117, 5411, 17383, 315, 21730, 11, 2080, 1711, 323, 720, 1723, 315, 20438, 13, 578, 1828, 12735, 2289, 1521, 259, 1572, 720, 1073, 8990, 555, 13126, 2500, 2942, 902, 720, 5581, 398, 5727, 15756, 2530, 11, 279, 8954, 17659, 13, 17650, 274, 720, 40, 13, 46926, 11, 622, 13, 468, 18976, 20671, 25, 514, 1791, 57878, 13, 9489, 13, 10315, 13, 13101, 25947, 13, 220, 914, 25, 220, 6280, 11, 720, 5162, 18, 13, 220, 17, 13, 16576, 5294, 11, 328, 18976, 356, 5979, 41, 1299, 358, 6, 3964, 34, 2387, 5010, 684, 315, 7362, 53460, 1783, 13, 1357, 13, 10315, 13, 7943, 13, 8092, 13, 220, 17, 25, 15134, 11, 220, 5162, 18, 13, 220, 18, 13, 76391, 12082, 1466, 11, 328, 2637, 323, 452, 28884, 496, 64588, 11, 426, 18976, 58328, 267, 20100, 94257, 31409, 6160, 454, 14260, 720, 23707, 13, 53182, 11, 1708, 28774, 85, 380, 612, 43205, 516, 8910, 11, 220, 5162, 21, 13, 220, 19, 13, 469, 34750, 11, 386, 497, 650, 2637, 16014, 2637, 323, 328, 1818, 88, 11, 393, 13, 432, 18976, 36424, 323, 27448, 78, 14260, 720, 31356, 60038, 315, 279, 31741, 32703, 6985, 13, 763, 25, 48538, 21035, 11, 423, 13, 320, 291, 13, 16919, 24028, 13491, 315, 31206, 323, 35693, 6070, 13, 13581, 369, 720, 1820, 19723, 315, 11050, 323, 34871, 11, 74938, 220, 777, 13, 1561, 720, 100077, 11, 39748, 8612, 11, 220, 5162, 15, 11, 281, 13, 9507, 326, 13, 720, 50, 13, 21750, 11, 473, 18976, 70930, 2065, 315, 16399, 7917, 304, 47288, 720, 83, 11407, 13, 426, 533, 13, 10315, 13, 220, 1187, 25, 18, 11, 220, 5162, 15, 13, 220, 21, 13, 22050, 309, 11, 362, 2637, 426, 66, 2026, 85, 543, 11, 549, 2637, 28120, 8363, 1174, 432, 2637, 59276, 65408, 77, 11, 328, 662, 6806, 323, 28318, 11, 720, 44, 13, 5354, 551, 91148, 11298, 27886, 449, 892, 304, 10083, 11533, 720, 38501, 5814, 662, 423, 44514, 93, 406, 532, 13493, 437, 2580, 315, 10805, 65848, 749, 532, 75, 4942, 919, 13, 3298, 64, 720, 0, 52, 8747, 337, 13, 6433, 501, 13, 220, 18061, 11, 220, 4468, 20, 13, 220, 22, 13, 5587, 278, 11, 386, 13, 386, 18976, 1611, 326, 6, 14606, 1310, 70, 6127, 3423, 13, 9787, 12, 637, 84, 93, 406, 951, 56037, 811, 100137, 21041, 720, 1072, 39040, 331, 31218, 7893, 1677, 12267, 44351, 1744, 25, 951, 7893, 3, 657, 290, 274, 32844, 4378, 14260, 720, 3395, 17724, 1370, 358, 64, 8628, 5, 75, 729, 54967, 648, 662, 9683, 13, 8560, 13, 3930, 3623, 12844, 220, 2137, 25, 12901, 11, 720, 6393, 21, 13, 220, 23, 13, 35762, 337, 11, 622, 13, 426, 2637, 16014, 2637, 29479, 40430, 11, 622, 13, 432, 2637, 323, 39037, 11, 735, 13, 432, 18976, 362, 312, 2295, 14260, 720, 652, 66, 61877, 367, 315, 279, 25, 6070, 25, 323, 19966, 7338, 14260, 66, 23085, 479, 315, 279, 31741, 720, 24705, 6985, 25, 459, 11713, 1358, 315, 71313, 304, 7795, 6930, 13, 6168, 13, 24432, 72, 13, 220, 508, 25, 12166, 11, 220, 5162, 24, 13, 220, 24, 13, 452, 28884, 267, 83, 64588, 11, 426, 2637, 87213, 69, 1105, 1174, 356, 12898, 15, 2637, 323, 5257, 76, 616, 11, 480, 18976, 48183, 661, 720, 79428, 5814, 304, 220, 1041, 76057, 12898, 82, 315, 98108, 292, 568, 276, 8624, 13, 35969, 2508], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of which  \"I AM\" \nspeaking;  and  My  Own  Infinite  Intelligence,  by which \n\"I AM\"  flashing  These  Words  to this Good  Brother,  which \nhe repeats  to you. You  have  become  a Part  of That  Self\u2014 \nMyself! Do you  think  you  would  ever  get away  from  Me? Think  of it! You  cannot  escape  now! Some  who  think  they \nmight,  will  find  that  is a mistake. So Dear  Ones,  in the Glory  of your  privilege,  go forth \nin the Full  Power  of Joy  and  the Consciousness  of your \nAbility;  to call forth  from  your  Presence  This  Mighty  Free-\ndom  and  Limitless  Activity  of Itself. Ask  It, to silence  your \nhuman  forever;  to hold  it bound  and  in obedience  to the \nGreat  Law  of Life! Let  the Power  of your  Presence  flood \nyour  world  to alone  act in your  world,  keeping  it Free \nfrom  human  qualification  of any  kind. If you  will  do that, \nPrecious  Ones,  in so short  a time,  you  will  begin  to feel \nThis  Power  releasing  from  the Light  within  you;  which \nwill positively  give  you  all the Courage,  Confidence  and \nFreedom  in Its Perfection  which  every  Heart  in the World \ncraves. So, tonight,  in My  Closing  Words,  I call  your  \"Beloved \nMighty  I Am  Presence\"  to take  command  of each  mind \nand body;  silence  your  human  qualities;  and  cause  them  to \nremain  silent  and  obedient  to the Great  Light  within  your \nHeart! I call  That  Light  to take  Its Command;  to hold  Its 52 THE  \"I AM\"  DISCOURSES \nDominion  and  to produce  Its Perfection  in you  and  your \nworld! Then,  you  become  a Pillar  of Light,  thru  which  the \nPower  of the \"I AM  Presence\"  pours  forth  Its Radiance, \ninto your  environment  everywhere. The Glory  of Our  Light  will  cause  people  to come  to \nyou and  inquire  of the Glory,  of the Peace  and  the Love \nwhich  radiates  from  you! Then,  will  be your  opportunity \nto explain  to them  the Knowledge  of the Presence  and  the \nChart;  which  gives  them  an Eye-picture  and  is a Powerful \nMeans  of their  quickly  entering  into  the Full  Conscious-\nness of their  Presence;  and  the  Perfection  which  It will \nbring  forth  thru  them. It is not a matter  of can It, or will  It \ndo so; but It does  do so! The  Light  of your  Being,  the Light \nof the \"Mighty  I AM  Presence,\"  compels  It to go forth;  as \nyou understand  and  harmonize  your  feeling  enough;  and \nstop the qualification  of that  mighty  Pure  Perfect  Energy \nwhich  stands  ever  ready  and  waiting,  to flood  you and  your \nworld  with  Its Glory  and  Freedom  from  all limitations! Then  you  arise  into  your  Ascension! DISCOURSE  VI \nMay  4,1937 \nNEW  YORK  CITY,  N. Y. \nBeloved  Children  of Earth,  your  Pilgrimage  is fast draw-\ning to a close;  and  out of That  Light  from  which  you  came, \nis flowing  forth  your  Victory. Can  you  with  Me compre-\nhend  for a few moments,  the Light  from  which  you  came ? The Light  which  is every  moment  beating  your  Heart; \nOut of That  Great  Fire-Breath  of God,  came  your  Individ-\nualization. The  \"Mighty  I AM  Presence\"  projected  your \nHigher  Mental  Body,  then  the Ray  by which  your  human \nform  came  into  being! Contemplate  with  Me This  Mighty \nReality  and  no longer  feel  yourselves  separate  from  that \nGreat  Light  which  gives  you  Life! That  is your  Life! That \nis your  Intelligence  and  Power! We, who  know  so well  the Great  Freedom,  which  comes \nalone  from  the Light;  We  who  have  It, because  We have \nIt, We know  you can too! Will  you  not enter  into  Our  Open \nDoor,  thru  which  Beloved  Saint  Germain  has invited  you  to \ncome;  and  no longer  dwell  upon  the fragments  of human \ncreations ? Can  you  bear  it Oh,  Beloved  Children,  to face \nthe Truth:  and  know  the fragments  of Life  which  you  are \nordinarily  using,  are but the farthest  outer  covering  of the \nLight;  which  is your  Perfection,  into  which  you  may  enter, \nif you  will,  in the  Acknowledgment  of your  Presence, \n53 54 THE  \"I AM\"  DISCOURSES \nwhich  is All-Wise,  All-Powerful,  and  Whose  Light  fills  the \nEarth? Do not  let your  attention  go astray  longer,  for in your \nattention  to the  Presence,  comes  your  Eternal  Release. There  is naught  else  to set you  Free! Once  you  can  hold \nyourself  firm  to your  Presence,  acknowledging  It, calling  It \ninto action,  then  quickly  comes  your  Release  and  Freedom! We, who  have  attained  the Victory,  know  all your  Re-\nquirements,  perhaps  far better  than  you  could  even  imag-\nine. When  We  say to you,  We know  your  Victory  is CER-\nTAIN,  can you  not accept  It and  let the Quality  which  We \nare knowing  for you,  enter  in and  perform  Its Perfect  Serv-\nice for you ? It seems  to Me It is quite  practical,  quite  logical. Your  teacher  who  taught  you  mathematics,  who  taught \nyou English,  had  attained  such  knowledge  up to that  point, \nwherein  he or she was  your  teacher. Today,  We who  have \nattained  Freedom  offer  Our  Services  to you;  because  We \nhave  attained! Then  you  should  be as open  to This  Help  a \nfar more  Transcendent  Privilege,  than  you  were  to your \nteacher  in the schools  of the physical  world. It is all quite  as practical;  still  It is Transcendent,  It is \nUnusual! Try  to feel This,  Beloved  Ones,  and  no longer  let \nhuman  concepts  cause  you  to doubt  again  and  fear. If \nsomeone  came  to you  and  said,  there  was  something  won-\nderful,  marvelous,  over  here  in one  of your  magnificent \nbuildings\u2014would  you  hesitate  to go and  see for yourself, \nwhat  it was  and  that  it was  there ? Would  you  disbelieve \nsomeone  and  think  that  Chicago  was  not in existence;  be-DISCOURSE  VIII  55 \ncause  you  had  not been  there,  or in Los  Angeles ? Do you \nnot see how  inconsistent  the human  intellect  is? It joyously, \nwillingly  accepts  some  things  and  rebels  tremendously  at \nothers;  most  of the time  at the things  which  would  give  it \nthe Greatest  Freedom. Beloved  Saint  Germain  has  brought  to you  This  Tran-\nscendent  Knowledge  of the \"I AM\"\u2014every  Word  of which \nis True,  Vital,  Living,  Powerful! It is your  Freedom! The \nMessengers  have  pled  with  you,  offering  so kindly  every \nangle  of Explanation;  which  will  enable  you  to compre-\nhend  and  understand,  that  It is your  Application  in your \nattention  to the \"Mighty  I AM  Presence,\"  which  compels \nyour  Freedom. Notice", "token_ids": [315, 902, 220, 330, 40, 6912, 1, 720, 34474, 1802, 26, 220, 323, 220, 3092, 220, 21189, 220, 55643, 220, 22107, 11, 220, 555, 902, 720, 7189, 6912, 1, 220, 50857, 220, 4314, 220, 28730, 220, 311, 420, 7839, 220, 27445, 11, 220, 902, 720, 383, 44694, 220, 311, 499, 13, 1472, 220, 617, 220, 3719, 220, 264, 3744, 220, 315, 3011, 220, 10323, 2345, 720, 5159, 726, 0, 3234, 499, 220, 1781, 220, 499, 220, 1053, 220, 3596, 220, 636, 3201, 220, 505, 220, 2206, 30, 21834, 220, 315, 433, 0, 1472, 220, 4250, 220, 12731, 220, 1457, 0, 4427, 220, 889, 220, 1781, 220, 814, 720, 46068, 11, 220, 690, 220, 1505, 220, 430, 220, 374, 264, 16930, 13, 2100, 43922, 220, 74933, 11, 220, 304, 279, 59261, 220, 315, 701, 220, 26632, 11, 220, 733, 13544, 720, 258, 279, 8797, 220, 7572, 220, 315, 28237, 220, 323, 220, 279, 92752, 2136, 220, 315, 701, 720, 35003, 26, 220, 311, 1650, 13544, 220, 505, 220, 701, 220, 79723, 220, 1115, 220, 75268, 220, 3658, 7058, 5717, 220, 323, 220, 29108, 1752, 220, 15330, 220, 315, 1102, 726, 13, 21069, 220, 1102, 11, 311, 21847, 220, 701, 720, 26380, 220, 16058, 26, 220, 311, 3412, 220, 433, 6965, 220, 323, 220, 304, 67194, 220, 311, 279, 720, 22111, 220, 7658, 220, 315, 9601, 0, 6914, 220, 279, 7572, 220, 315, 701, 220, 79723, 220, 18197, 720, 22479, 220, 1917, 220, 311, 7636, 220, 1180, 304, 701, 220, 1917, 11, 220, 10494, 220, 433, 3658, 720, 1527, 220, 3823, 220, 46160, 220, 315, 904, 220, 3169, 13, 1442, 499, 220, 690, 220, 656, 430, 11, 720, 69933, 1245, 220, 74933, 11, 220, 304, 779, 2875, 220, 264, 892, 11, 220, 499, 220, 690, 220, 3240, 220, 311, 2733, 720, 2028, 220, 7572, 220, 28965, 220, 505, 220, 279, 8828, 220, 2949, 220, 499, 26, 220, 902, 720, 14724, 40646, 220, 3041, 220, 499, 220, 682, 279, 99630, 11, 220, 87424, 220, 323, 720, 86872, 220, 304, 11699, 3700, 13421, 220, 902, 220, 1475, 220, 18449, 220, 304, 279, 4435, 720, 5192, 4798, 13, 2100, 11, 18396, 11, 220, 304, 3092, 220, 62213, 220, 28730, 11, 220, 358, 1650, 220, 701, 220, 330, 22404, 5047, 720, 44, 492, 88, 220, 358, 3383, 220, 79723, 1, 220, 311, 1935, 220, 3290, 220, 315, 1855, 220, 4059, 720, 438, 2547, 26, 220, 21847, 220, 701, 220, 3823, 220, 29600, 26, 220, 323, 220, 5353, 220, 1124, 220, 311, 720, 48684, 220, 21737, 220, 323, 220, 96756, 220, 311, 279, 8681, 220, 8828, 220, 2949, 220, 701, 720, 46484, 0, 358, 1650, 220, 3011, 220, 8828, 220, 311, 1935, 220, 11699, 7498, 26, 220, 311, 3412, 220, 11699, 220, 4103, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 72641, 290, 220, 323, 220, 311, 8356, 220, 11699, 3700, 13421, 220, 304, 499, 220, 323, 220, 701, 720, 14957, 0, 5112, 11, 220, 499, 220, 3719, 220, 264, 35236, 277, 220, 315, 8828, 11, 220, 41178, 220, 902, 220, 279, 720, 15335, 220, 315, 279, 330, 40, 6912, 220, 79723, 1, 220, 67807, 220, 13544, 220, 11699, 35969, 685, 11, 720, 18614, 701, 220, 4676, 220, 17277, 13, 578, 59261, 220, 315, 5751, 220, 8828, 220, 690, 220, 5353, 220, 1274, 220, 311, 2586, 220, 311, 720, 9514, 323, 220, 68270, 220, 315, 279, 59261, 11, 220, 315, 279, 26888, 220, 323, 220, 279, 10919, 720, 8370, 220, 12164, 988, 220, 505, 220, 499, 0, 5112, 11, 220, 690, 220, 387, 701, 220, 6776, 720, 998, 10552, 220, 311, 1124, 220, 279, 33025, 220, 315, 279, 79723, 220, 323, 220, 279, 720, 14828, 26, 220, 902, 220, 6835, 220, 1124, 220, 459, 28929, 80758, 220, 323, 220, 374, 264, 75458, 720, 84502, 220, 315, 872, 220, 6288, 220, 16661, 220, 1139, 220, 279, 8797, 220, 92752, 7058, 2136, 315, 872, 220, 79723, 26, 220, 323, 220, 279, 220, 3700, 13421, 220, 902, 220, 1102, 690, 720, 82477, 220, 13544, 220, 41178, 220, 1124, 13, 1102, 374, 539, 264, 5030, 220, 315, 649, 1102, 11, 477, 690, 220, 1102, 720, 3055, 779, 26, 719, 1102, 1587, 220, 656, 779, 0, 578, 220, 8828, 220, 315, 701, 220, 21347, 11, 220, 279, 8828, 720, 1073, 279, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 1391, 2053, 220, 1102, 311, 733, 13544, 26, 220, 439, 720, 9514, 3619, 220, 323, 220, 18249, 553, 220, 701, 220, 8430, 220, 3403, 26, 220, 323, 720, 9684, 279, 46160, 220, 315, 430, 220, 42727, 220, 30688, 220, 24118, 220, 12634, 720, 8370, 220, 13656, 220, 3596, 220, 5644, 220, 323, 220, 8748, 11, 220, 311, 18197, 220, 499, 323, 220, 701, 720, 14957, 220, 449, 220, 11699, 59261, 220, 323, 220, 25320, 220, 505, 220, 682, 9669, 0, 5112, 220, 499, 220, 31889, 220, 1139, 220, 701, 220, 40660, 2711, 0, 12244, 34, 75008, 220, 30768, 720, 11356, 220, 220, 19, 11, 7285, 22, 720, 21242, 220, 47404, 220, 47652, 11, 220, 452, 13, 816, 13, 720, 22404, 5047, 220, 15394, 220, 315, 9420, 11, 220, 701, 220, 37451, 911, 1843, 220, 374, 5043, 4128, 7058, 287, 311, 264, 3345, 26, 220, 323, 220, 704, 315, 3011, 220, 8828, 220, 505, 220, 902, 220, 499, 220, 3782, 11, 720, 285, 36612, 220, 13544, 220, 701, 220, 49427, 13, 3053, 220, 499, 220, 449, 220, 2206, 1391, 265, 7058, 112871, 220, 369, 264, 2478, 14269, 11, 220, 279, 8828, 220, 505, 220, 902, 220, 499, 220, 3782, 220, 949, 578, 8828, 220, 902, 220, 374, 1475, 220, 4545, 220, 27242, 220, 701, 220, 18449, 26, 720, 2729, 315, 3011, 220, 8681, 220, 6785, 7826, 265, 589, 220, 315, 4359, 11, 220, 3782, 220, 701, 220, 2314, 65023, 7058, 940, 2065, 13, 578, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1, 220, 28448, 220, 701, 720, 88545, 220, 38895, 220, 14285, 11, 220, 1243, 220, 279, 13558, 220, 555, 902, 220, 701, 220, 3823, 720, 630, 220, 3782, 220, 1139, 220, 1694, 0, 2140, 3793, 220, 449, 220, 2206, 1115, 220, 75268, 720, 47264, 220, 323, 220, 912, 5129, 220, 2733, 220, 58996, 220, 8821, 220, 505, 220, 430, 720, 22111, 220, 8828, 220, 902, 220, 6835, 220, 499, 220, 9601, 0, 3011, 220, 374, 701, 220, 9601, 0, 3011, 720, 285, 701, 220, 22107, 220, 323, 220, 7572, 0, 1226, 11, 889, 220, 1440, 220, 779, 1664, 220, 279, 8681, 220, 25320, 11, 220, 902, 220, 4131, 720, 32676, 220, 505, 220, 279, 8828, 26, 220, 1226, 220, 889, 220, 617, 220, 1102, 11, 1606, 220, 1226, 617, 720, 2181, 11, 1226, 1440, 220, 499, 649, 2288, 0, 4946, 220, 499, 220, 539, 3810, 220, 1139, 220, 5751, 220, 5377, 720, 53360, 11, 220, 41178, 220, 902, 220, 7984, 5047, 220, 14539, 220, 20524, 3902, 220, 706, 18719, 220, 499, 220, 311, 720, 2063, 26, 220, 323, 220, 912, 5129, 220, 44935, 220, 5304, 220, 279, 35603, 220, 315, 3823, 720, 846, 811, 220, 949, 3053, 220, 499, 220, 11984, 220, 433, 8840, 11, 220, 7984, 5047, 220, 15394, 11, 220, 311, 3663, 720, 1820, 30198, 25, 220, 323, 220, 1440, 220, 279, 35603, 220, 315, 9601, 220, 902, 220, 499, 220, 527, 720, 6114, 6751, 220, 1701, 11, 220, 527, 719, 279, 3117, 61943, 220, 16335, 220, 18702, 220, 315, 279, 720, 14235, 26, 220, 902, 220, 374, 701, 220, 3700, 13421, 11, 220, 1139, 220, 902, 220, 499, 220, 1253, 220, 3810, 11, 720, 333, 499, 220, 690, 11, 220, 304, 279, 220, 52082, 51122, 9247, 220, 315, 701, 220, 79723, 11, 720, 4331, 220, 4370, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 8370, 220, 374, 2052, 13299, 1082, 11, 220, 2052, 9483, 1223, 1285, 11, 220, 323, 220, 1254, 974, 220, 8828, 220, 41687, 220, 279, 720, 44924, 30, 3234, 539, 220, 1095, 701, 220, 6666, 220, 733, 23112, 352, 220, 5129, 11, 220, 369, 304, 701, 720, 54203, 220, 311, 279, 220, 79723, 11, 220, 4131, 220, 701, 220, 67872, 220, 17836, 13, 2684, 220, 374, 4415, 3948, 220, 775, 220, 311, 743, 499, 220, 3658, 0, 9843, 220, 499, 220, 649, 220, 3412, 720, 22479, 726, 220, 7626, 220, 311, 701, 220, 79723, 11, 220, 61708, 220, 1102, 11, 8260, 220, 1102, 720, 18614, 1957, 11, 220, 1243, 220, 6288, 220, 4131, 220, 701, 220, 17836, 220, 323, 220, 25320, 0, 1226, 11, 889, 220, 617, 220, 63260, 220, 279, 49427, 11, 220, 1440, 220, 682, 701, 220, 1050, 7058, 999, 1392, 11, 220, 8530, 220, 3117, 2731, 220, 1109, 220, 499, 220, 1436, 220, 1524, 220, 6669, 7058, 483, 13, 3277, 220, 1226, 220, 2019, 311, 499, 11, 220, 1226, 1440, 220, 701, 220, 49427, 220, 374, 356, 643, 7058, 51, 6979, 11, 220, 649, 499, 220, 539, 4287, 220, 1102, 323, 220, 1095, 279, 18410, 220, 902, 220, 1226, 720, 548, 14392, 220, 369, 499, 11, 220, 3810, 220, 304, 323, 220, 2804, 220, 11699, 24118, 220, 27318, 7058, 560, 369, 499, 220, 949, 1102, 5084, 220, 311, 2206, 1102, 374, 5115, 220, 15325, 11, 220, 5115, 220, 20406, 13, 4718, 220, 11326, 220, 889, 220, 15972, 220, 499, 220, 38696, 11, 220, 889, 220, 15972, 720, 9514, 6498, 11, 220, 1047, 220, 63260, 220, 1778, 220, 6677, 220, 709, 311, 430, 220, 1486, 11, 720, 2940, 258, 220, 568, 477, 1364, 574, 220, 701, 220, 11326, 13, 11450, 11, 220, 1226, 889, 220, 617, 720, 1617, 2692, 220, 25320, 220, 3085, 220, 5751, 220, 8471, 220, 311, 499, 26, 220, 1606, 220, 1226, 720, 19553, 220, 63260, 0, 5112, 220, 499, 220, 1288, 220, 387, 439, 1825, 220, 311, 1115, 220, 11736, 220, 264, 720, 24470, 810, 220, 4149, 66, 29293, 220, 15801, 43869, 11, 220, 1109, 220, 499, 220, 1051, 220, 311, 701, 720, 24247, 220, 304, 279, 8853, 220, 315, 279, 7106, 220, 1917, 13, 1102, 374, 682, 5115, 220, 439, 15325, 26, 220, 2103, 220, 1102, 374, 4149, 66, 29293, 11, 220, 1102, 374, 720, 1844, 81324, 0, 9934, 220, 311, 2733, 1115, 11, 220, 7984, 5047, 220, 74933, 11, 220, 323, 220, 912, 5129, 220, 1095, 720, 26380, 220, 19476, 220, 5353, 220, 499, 220, 311, 10712, 220, 1578, 220, 323, 220, 8850, 13, 1442, 720, 90579, 220, 3782, 220, 311, 499, 220, 323, 220, 1071, 11, 220, 1070, 220, 574, 220, 2555, 220, 2834, 7058, 1126, 1285, 11, 220, 81292, 11, 220, 927, 220, 1618, 220, 304, 832, 220, 315, 701, 220, 41792, 720, 5957, 826, 2345, 41450, 220, 499, 220, 39666, 220, 311, 733, 323, 220, 1518, 369, 6261, 11, 720, 12840, 220, 433, 574, 220, 323, 220, 430, 220, 433, 574, 220, 1070, 220, 949, 19418, 220, 499, 220, 834, 9978, 19704, 720, 90579, 220, 323, 220, 1781, 220, 430, 220, 10780, 220, 574, 220, 539, 304, 14209, 26, 220, 387, 9607, 28729, 75008, 220, 58333, 220, 220, 2131, 720, 1593, 220, 499, 220, 1047, 220, 539, 1027, 220, 1070, 11, 220, 477, 304, 9853, 220, 12167, 220, 949, 3234, 499, 720, 1962, 1518, 1268, 220, 40240, 220, 279, 3823, 220, 17108, 220, 374, 949, 1102, 16267, 7162, 11, 720, 86, 9585, 398, 220, 27441, 220, 1063, 220, 2574, 220, 323, 220, 36723, 220, 72423, 220, 520, 720, 59961, 26, 220, 1455, 220, 315, 279, 892, 220, 520, 279, 2574, 220, 902, 220, 1053, 220, 3041, 220, 433, 720, 1820, 62912, 220, 25320, 13, 7984, 5047, 220, 14539, 220, 20524, 3902, 220, 706, 220, 7263, 220, 311, 499, 220, 1115, 220, 58328, 7058, 2445, 29293, 220, 33025, 220, 315, 279, 330, 40, 6912, 66101, 30115, 220, 9506, 220, 315, 902, 720, 285, 3082, 11, 220, 55371, 11, 220, 19048, 11, 220, 75458, 0, 1102, 374, 701, 220, 25320, 0, 578, 720, 85523, 15232, 220, 617, 220, 30886, 220, 449, 220, 499, 11, 220, 10209, 220, 779, 47626, 220, 1475, 720, 4134, 220, 315, 72387, 26, 220, 902, 220, 690, 220, 7431, 220, 499, 220, 311, 1391, 265, 7058, 112871, 220, 323, 220, 3619, 11, 220, 430, 220, 1102, 374, 701, 220, 7473, 220, 304, 701, 720, 54203, 220, 311, 279, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 902, 220, 1391, 2053, 720, 22479, 220, 25320, 13, 25773], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " van-\nish from  their  world  forever. In the Power  of Our  Great  Light;  Goddess  of Liberty, \nVictory  and  Goddess  of Light. in Thy  Trinity  of Action, \nclothe  these  Beloved  Ones  in Thy  Garments  of Light; \nwhich  hold  Thy  Radiance  in constant  action  about  them; \nfills and  charges  their  worlds  with  Thy  Dynamic  Action  of \nCourage,  Strength  and  Victory  of the Light. I thank  you. DISCOURSE  XVIII \nApril  24,  /93S \nDETROIT,  MICHIGAN. Beloved  Students  of Detroit,  I am grateful  for this  op-\nportunity  to render  a Service  to you  today,  in preparation \nfor the coming  Class,  which  I trust  will  be acceptable  to \nall of you. The  need  of mankind  today,  is warding  off the \ndestructive  conditions  which  exist,  where  destructive  In-\ndividuals  are trying  to impose  themselves  upon  mankind. We firmly  believe  with  your  co-operation,  that  ninety  per-\ncent of the destructive  intent  which  it was  thought  would \nbe released  upon  mankind,  may  be avoided. I am saying  this  for the first  time  in Our  Experience,  or \nthe Messenger's  experience,  in conveying  it to mankind. So much  has  been  accomplished  by the Mighty  Decrees \nof the students,  thruout  America  and  the World. We Our-\nselves  could  not have  believed,  We could  find  such  response \nfrom  mankind. I say to you  Beloved  Ones,  you  will  never \nknow  until  you  are Ascended  Beings,  the Service  you  have \nrendered. So many  times,  you  have  thought  you  were  not \nrendering  much  Service,  yet you  were  earnest  and  sincere \nin releasing  These  Mighty  Decrees. It is very  wonderful  and \nit has  made  possible  so much,  which  We  could  scarcely \nhave  hoped  for,  that  Our  Rejoicing  I think,  is far greater \nthan  yours. 278 DISCOURSE  XVIII  279 \nOn the opening  day  of This  Class,  there  will  be a Greater \nRelease  and  Action  of the Cosmic  Light  into  the human \noctave,  than  has  been  thus  far. It means  everything. The \nMessengers  even  do not know  it; but why  do you  suppose \nit happened  that  you  have  a twelve  day  Class  here. The \nMessengers  started  in to have  a ten day  Class  as usual,  but \nit so happened  it became  a twelve  day  Class. There  must \nhave  been  a far Greater  Reason  for It than  the outer  human \nknows. Will  you  please  give  attention  and  comprehend \nthese  things  which  seem  just  ordinary. From  the  Inner \nStandpoint,  they  are most  extraordinary;  because  It is the \nAction  of the Divine  Law  of your  Being,  or shall  We  say \nthe Being  of Life. Because  of what  will  be released,  not only  for your  blessed \nselves  here  and  the people  of Detroit,  who  may  not even \nbe interested,  Its far reaching  Activity  will  pour  out into  the \nWorld. That  is the reason  why  this has become  a twelve  day \nClass. Even  the blessed  ones  who  are in charge  of the Ca-\nthedral,  thought  those  two  days  were  taken;  yet  it was \nfound  they  were  not. There  is a Governing  Power  and  In-\ntelligence,  Precious  People  which  once  you  comprehend \nIt makes  you  stand  firm. The  Understanding  and  Ac-\nknowledgment  of your  Power  to use  these  Inner  Laws, \nfrees  you  from  human  conditions. You  bring  these  Laws \ninto action  in the human  octave. Then  you  will  understand, \nyou are no longer  subject  to the conditions  which  exist  here. Believe  Me when  I say,  you  can move  in the world  un-\ntouched  by the conditions  about  you;  if you  are firm  enough 305 THE  \"I AM99  DISCOURSES \nin the Acknowledgment  of your  Presence. It will  release  Its \nTube  of Light  about  your  human  body  and  your  feeling \nworld;  to make  you  Invincible  to the impact  of human  cre-\nation  around  you. (Wave  of hand  which  repels. ) Beloved \nOnes,  if you  saw  from  Our  Standpoint,  as you move  among \nthe creations  of mankind,  you  would  see a sudden  action, \nconstantly  sending  its impact  against  the human  form. If you  do not believe  in, understand  or call  your  \"I AM \nPresence\"  into  action,  to hold  Its Tube  of Light  about  you, \ndiscordant  conditions  constantly  affect  you  just  like  that\u2014 \n(waving  motion  of hand)  everywhere  you  move. When \ndiscord  reaches  into  your  physical  body  and  affects  you \nphysically,  it has first  acted  in your  feeling  world. Most  of \nthe time,  you  are wholly  unaware  of it, except  when  you \nare conscious  of some  disturbance. As you  come  to comprehend  these  Simple  Laws,  every-\nthing  is just  the Natural  Practical  Law  of Life;  which  it \nis your  Right  and  Privilege  to use in the Fuller  Understand-\ning, to which  you  have  not yet become  accustomed. It does \nnot make  any  difference  what  your  manifestations  have \nbeen  up to date,  in your  Acknowledgment  of the Presence \nof Life;  it is nothing,  to what  you  can  call  into  action,  as \nyou go forth. Pardon  Me,  if I digress  just  a moment,  since  the Vibra-\ntory Action  is Right. I want  to place  this  before  you. In \nall the seeming  opposition  to This  \"I AM\"  Activity\u2014for \nno reason  at all, and  all the falsehoods  which  have  been \nuttered  concerning  the Messengers  and  the Work,  during DISCOURSE  XVIII  281 \nthe Washington  Class;  the Great  Cosmic  Laws  were  set \ninto action,  which  will  cause  opposition  to disappear  from \nthe Earth. Watch  it. We do not talk  to hear  Ourselves,  but \nWe state  Laws. We never  refer  to a personality,  when  We \nare stating  These  Laws;  except  in some  specific  instance, \nwhere  work  was  required. Know  and  feel  the Power  in the last Decree  you  issued \nin the opening  of the meeting. If you  know  that  Decree \nwith  the  All-power  of your  feeling,  you  will  find  your \nworld  adamant  against  human  disturbing  conditions. When  you  can say to all the appearance  world  and  human \ncreation:  \"You  have  no power\". Mean  It and  feel  It with \nthe Infinite  Power  of Light. which  is your  Being,  then \nyou will  find  yourselves  Invincible  within  the Presence  of \nLight. It is Invincible  and  you  can  move  in the  world \neverywhere,  releasing  the Inner  Power;  and  yet not accept-\ning the outer  into  your  feeling  world,  which  limits  and  dis-\nturbs  you. Therefore,  today  as the atmosphere  becomes  more  and \nmore  stilled  and  harmonized  in the room;  I want  to render \nfor you  a Service,  which  it has been  My Joy so many  times \nto do. It is the releasing  and  dissolving  wherever  possible \nof your  human  creation. So you may  have  a Greater  Release \nfrom  the pressure  which  has often  caused  you  to fail in the \nachievement,  which  you  would  so love  to have  had. Let Me urge  you  today", "token_ids": [5355, 7058, 819, 505, 220, 872, 220, 1917, 220, 16058, 13, 763, 279, 7572, 220, 315, 5751, 220, 8681, 220, 8828, 26, 220, 61785, 220, 315, 32492, 11, 720, 37225, 683, 220, 323, 220, 61785, 220, 315, 8828, 13, 304, 67675, 220, 45659, 220, 315, 5703, 11, 720, 33678, 1820, 220, 1521, 220, 7984, 5047, 220, 74933, 220, 304, 67675, 220, 12471, 1392, 220, 315, 8828, 26, 720, 8370, 220, 3412, 220, 67675, 220, 35969, 685, 220, 304, 6926, 220, 1957, 220, 922, 220, 1124, 26, 720, 67267, 323, 220, 10405, 220, 872, 220, 24800, 220, 449, 220, 67675, 220, 22648, 220, 5703, 220, 315, 720, 44349, 425, 11, 220, 32937, 220, 323, 220, 49427, 220, 315, 279, 8828, 13, 358, 9901, 220, 499, 13, 12244, 34, 75008, 220, 53694, 23440, 720, 29146, 220, 220, 1187, 11, 220, 611, 6365, 50, 720, 84682, 1308, 964, 11, 220, 386, 33929, 1953, 1111, 13, 7984, 5047, 220, 20783, 220, 315, 20344, 11, 220, 358, 1097, 26259, 220, 369, 420, 220, 1200, 7058, 68164, 220, 311, 3219, 220, 264, 5475, 220, 311, 499, 220, 3432, 11, 220, 304, 18459, 720, 2000, 279, 5108, 220, 3308, 11, 220, 902, 220, 358, 7095, 220, 690, 220, 387, 22281, 220, 311, 720, 543, 315, 499, 13, 578, 220, 1205, 220, 315, 43384, 220, 3432, 11, 220, 374, 26741, 287, 220, 1022, 279, 720, 61368, 535, 220, 4787, 220, 902, 220, 3073, 11, 220, 1405, 220, 40652, 220, 763, 7058, 614, 3421, 82, 220, 527, 4560, 220, 311, 33330, 220, 5694, 220, 5304, 220, 43384, 13, 1226, 32620, 220, 4510, 220, 449, 220, 701, 220, 1080, 67334, 11, 220, 430, 220, 78976, 220, 824, 7058, 1189, 315, 279, 40652, 220, 7537, 220, 902, 220, 433, 574, 220, 3463, 220, 1053, 720, 1395, 6004, 220, 5304, 220, 43384, 11, 220, 1253, 220, 387, 31890, 13, 358, 1097, 5605, 220, 420, 220, 369, 279, 1176, 220, 892, 220, 304, 5751, 220, 21460, 11, 220, 477, 720, 1820, 42619, 596, 220, 3217, 11, 220, 304, 94165, 220, 433, 311, 43384, 13, 2100, 1790, 220, 706, 220, 1027, 220, 27332, 220, 555, 279, 75268, 220, 3799, 8016, 720, 1073, 279, 4236, 11, 220, 41178, 412, 220, 5270, 220, 323, 220, 279, 4435, 13, 1226, 5751, 7058, 82, 4372, 220, 1436, 220, 539, 617, 220, 11846, 11, 220, 1226, 1436, 220, 1505, 220, 1778, 220, 2077, 720, 1527, 220, 43384, 13, 358, 2019, 311, 499, 220, 7984, 5047, 220, 74933, 11, 220, 499, 220, 690, 220, 2646, 720, 33134, 220, 3156, 220, 499, 220, 527, 40660, 2954, 220, 2893, 826, 11, 220, 279, 5475, 220, 499, 220, 617, 720, 7472, 291, 13, 2100, 1690, 220, 3115, 11, 220, 499, 220, 617, 220, 3463, 220, 499, 220, 1051, 220, 539, 720, 7472, 287, 220, 1790, 220, 5475, 11, 220, 3686, 499, 220, 1051, 220, 55349, 220, 323, 220, 49424, 720, 258, 28965, 220, 4314, 220, 75268, 220, 3799, 8016, 13, 1102, 374, 1633, 220, 11364, 220, 323, 720, 275, 706, 220, 1903, 220, 3284, 220, 779, 1790, 11, 220, 902, 220, 1226, 220, 1436, 220, 80987, 720, 19553, 220, 26253, 220, 369, 11, 220, 430, 220, 5751, 220, 1050, 7453, 10332, 220, 358, 1781, 11, 220, 374, 3117, 7191, 720, 54895, 220, 18821, 13, 220, 16949, 12244, 34, 75008, 220, 53694, 23440, 220, 220, 17267, 720, 1966, 279, 8736, 220, 1938, 220, 315, 1115, 220, 3308, 11, 220, 1070, 220, 690, 220, 387, 264, 33381, 720, 16464, 220, 323, 220, 5703, 220, 315, 279, 95789, 220, 8828, 220, 1139, 220, 279, 3823, 720, 42792, 525, 11, 220, 1109, 220, 706, 220, 1027, 220, 8617, 220, 3117, 13, 1102, 3445, 220, 4395, 13, 578, 720, 85523, 15232, 220, 1524, 220, 656, 539, 1440, 220, 433, 26, 719, 3249, 220, 656, 499, 220, 23289, 720, 275, 7077, 220, 430, 220, 499, 220, 617, 220, 264, 30335, 220, 1938, 220, 3308, 220, 1618, 13, 578, 720, 85523, 15232, 220, 3940, 220, 304, 311, 617, 220, 264, 5899, 1938, 220, 3308, 220, 439, 13783, 11, 220, 719, 720, 275, 779, 7077, 220, 433, 6244, 220, 264, 30335, 220, 1938, 220, 3308, 13, 2684, 220, 2011, 720, 19553, 220, 1027, 220, 264, 3117, 33381, 220, 27857, 220, 369, 1102, 1109, 220, 279, 16335, 220, 3823, 720, 33134, 82, 13, 4946, 220, 499, 220, 4587, 220, 3041, 220, 6666, 220, 323, 220, 58389, 720, 45010, 220, 2574, 220, 902, 220, 2873, 220, 1120, 220, 19664, 13, 5659, 220, 279, 220, 37456, 720, 49833, 2837, 11, 220, 814, 220, 527, 1455, 220, 24674, 26, 220, 1606, 220, 1102, 374, 279, 720, 2573, 220, 315, 279, 43361, 220, 7658, 220, 315, 701, 220, 21347, 11, 220, 477, 4985, 220, 1226, 220, 2019, 720, 1820, 21347, 220, 315, 9601, 13, 9393, 220, 315, 1148, 220, 690, 220, 387, 6004, 11, 220, 539, 1193, 220, 369, 701, 220, 33944, 720, 82, 4372, 220, 1618, 220, 323, 220, 279, 1274, 220, 315, 20344, 11, 220, 889, 220, 1253, 220, 539, 1524, 720, 1395, 8173, 11, 220, 11699, 3117, 19261, 220, 15330, 220, 690, 220, 5019, 220, 704, 1139, 220, 279, 720, 10343, 13, 3011, 220, 374, 279, 2944, 220, 3249, 220, 420, 706, 3719, 220, 264, 30335, 220, 1938, 720, 1999, 13, 7570, 220, 279, 33944, 220, 6305, 220, 889, 220, 527, 304, 6900, 220, 315, 279, 14751, 7058, 339, 36620, 11, 220, 3463, 220, 1884, 220, 1403, 220, 2919, 220, 1051, 220, 4529, 26, 220, 3686, 220, 433, 574, 720, 15456, 220, 814, 220, 1051, 220, 539, 13, 2684, 220, 374, 264, 94984, 1251, 220, 7572, 220, 323, 220, 763, 7058, 83, 8677, 11, 220, 42770, 1245, 220, 9029, 220, 902, 220, 3131, 220, 499, 220, 58389, 720, 2181, 3727, 220, 499, 220, 2559, 220, 7626, 13, 578, 220, 46551, 220, 323, 220, 6515, 7058, 33134, 839, 9247, 220, 315, 701, 220, 7572, 220, 311, 1005, 220, 1521, 220, 37456, 220, 42089, 11, 720, 69, 8016, 220, 499, 220, 505, 220, 3823, 220, 4787, 13, 1472, 220, 4546, 220, 1521, 220, 42089, 720, 18614, 1957, 220, 304, 279, 3823, 220, 75032, 13, 5112, 220, 499, 220, 690, 220, 3619, 11, 720, 9514, 527, 912, 5129, 220, 3917, 220, 311, 279, 4787, 220, 902, 220, 3073, 220, 1618, 13, 59121, 220, 2206, 994, 220, 358, 2019, 11, 220, 499, 220, 649, 3351, 220, 304, 279, 1917, 220, 653, 7058, 83, 34170, 220, 555, 279, 4787, 220, 922, 220, 499, 26, 220, 422, 499, 220, 527, 7626, 220, 3403, 220, 13364, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 258, 279, 52082, 51122, 9247, 220, 315, 701, 220, 79723, 13, 1102, 690, 220, 4984, 220, 11699, 720, 12115, 220, 315, 8828, 220, 922, 220, 701, 220, 3823, 220, 2547, 220, 323, 220, 701, 220, 8430, 720, 14957, 26, 220, 311, 1304, 220, 499, 220, 19337, 77972, 220, 311, 279, 5536, 220, 315, 3823, 220, 1922, 7058, 367, 220, 2212, 220, 499, 13, 320, 52782, 220, 315, 1450, 220, 902, 220, 2109, 2053, 13, 883, 7984, 5047, 720, 1966, 288, 11, 220, 422, 499, 220, 5602, 220, 505, 220, 5751, 220, 15948, 2837, 11, 220, 439, 499, 3351, 220, 4315, 720, 1820, 53862, 220, 315, 43384, 11, 220, 499, 220, 1053, 220, 1518, 264, 11210, 220, 1957, 11, 720, 1040, 18007, 220, 11889, 220, 1202, 5536, 220, 2403, 220, 279, 3823, 220, 1376, 13, 1442, 499, 220, 656, 539, 4510, 220, 304, 11, 3619, 220, 477, 1650, 220, 701, 220, 330, 40, 6912, 720, 90269, 1, 220, 1139, 220, 1957, 11, 220, 311, 3412, 220, 11699, 30124, 220, 315, 8828, 220, 922, 220, 499, 11, 720, 43679, 519, 220, 4787, 220, 15320, 220, 7958, 220, 499, 220, 1120, 220, 1093, 220, 430, 2345, 720, 3706, 2370, 220, 11633, 220, 315, 1450, 8, 220, 17277, 220, 499, 220, 3351, 13, 3277, 720, 43679, 220, 25501, 220, 1139, 220, 701, 220, 7106, 220, 2547, 220, 323, 220, 22223, 220, 499, 720, 42305, 2740, 11, 220, 433, 706, 1176, 220, 31532, 220, 304, 701, 220, 8430, 220, 1917, 13, 7648, 220, 315, 720, 1820, 892, 11, 220, 499, 220, 527, 42241, 220, 41747, 220, 315, 433, 11, 3734, 220, 994, 220, 499, 720, 548, 17371, 220, 315, 1063, 220, 65858, 13, 1666, 499, 220, 2586, 220, 311, 58389, 220, 1521, 220, 9170, 220, 42089, 11, 220, 1475, 7058, 1626, 220, 374, 1120, 220, 279, 18955, 220, 66736, 220, 7658, 220, 315, 9601, 26, 220, 902, 220, 433, 720, 285, 701, 220, 10291, 220, 323, 220, 15801, 43869, 220, 311, 1005, 304, 279, 71569, 220, 71994, 7058, 287, 11, 311, 902, 220, 499, 220, 617, 220, 539, 3686, 3719, 220, 53184, 13, 1102, 1587, 720, 1962, 1304, 220, 904, 220, 6811, 220, 1148, 220, 701, 220, 78167, 220, 617, 720, 82850, 220, 709, 311, 2457, 11, 220, 304, 701, 220, 52082, 51122, 9247, 220, 315, 279, 79723, 720, 1073, 9601, 26, 220, 433, 374, 4400, 11, 220, 311, 1148, 220, 499, 220, 649, 220, 1650, 220, 1139, 220, 1957, 11, 220, 439, 720, 9514, 733, 13544, 13, 393, 46396, 220, 2206, 11, 220, 422, 358, 4170, 676, 220, 1120, 220, 264, 4545, 11, 220, 2533, 220, 279, 97664, 969, 7058, 83, 683, 5703, 220, 374, 10291, 13, 358, 1390, 220, 311, 2035, 220, 420, 220, 1603, 220, 499, 13, 763, 720, 543, 279, 76795, 220, 14076, 220, 311, 1115, 220, 330, 40, 6912, 1, 220, 15330, 72318, 720, 2201, 2944, 220, 520, 682, 11, 323, 220, 682, 279, 96118, 82, 220, 902, 220, 617, 220, 1027, 720, 6339, 291, 220, 18815, 220, 279, 19234, 15232, 220, 323, 220, 279, 5664, 11, 220, 2391, 12244, 34, 75008, 220, 53694, 23440, 220, 220, 15282, 720, 1820, 6652, 220, 3308, 26, 220, 279, 8681, 220, 95789, 220, 42089, 220, 1051, 220, 743, 720, 18614, 1957, 11, 220, 902, 220, 690, 220, 5353, 220, 14076, 220, 311, 32153, 220, 505, 720, 1820, 9420, 13, 10573, 220, 433, 13, 1226, 656, 539, 3137, 220, 311, 6865, 220, 507, 1759, 4372, 11, 220, 719, 720, 1687, 1614, 220, 42089, 13, 1226, 2646, 220, 8464, 220, 311, 264, 17743, 11, 220, 994, 220, 1226, 720, 548, 28898, 220, 4314, 220, 42089, 26, 220, 3734, 220, 304, 1063, 220, 3230, 220, 2937, 11, 720, 2940, 220, 990, 220, 574, 220, 2631, 13, 14521, 220, 323, 220, 2733, 220, 279, 7572, 220, 304, 279, 1566, 3799, 770, 220, 499, 220, 11136, 720, 258, 279, 8736, 220, 315, 279, 6574, 13, 1442, 499, 220, 1440, 220, 430, 220, 3799, 770, 720, 4291, 220, 279, 220, 2052, 27624, 220, 315, 701, 220, 8430, 11, 220, 499, 220, 690, 220, 1505, 220, 701, 720, 14957, 220, 84388, 220, 2403, 220, 3823, 220, 34973, 220, 4787, 13, 3277, 220, 499, 220, 649, 2019, 311, 682, 279, 11341, 220, 1917, 220, 323, 220, 3823, 720, 38475, 25, 220, 330, 2675, 220, 617, 220, 912, 2410, 3343, 16729, 220, 1102, 323, 220, 2733, 220, 1102, 449, 720, 1820, 55643, 220, 7572, 220, 315, 8828, 13, 902, 220, 374, 701, 220, 21347, 11, 220, 1243, 720, 9514, 690, 220, 1505, 220, 58996, 220, 19337, 77972, 220, 2949, 220, 279, 79723, 220, 315, 720, 14235, 13, 1102, 374, 19337, 77972, 220, 323, 220, 499, 220, 649, 220, 3351, 220, 304, 279, 220, 1917, 720, 30115, 2940, 11, 220, 28965, 220, 279, 37456, 220, 7572, 26, 220, 323, 220, 3686, 539, 4287, 7058, 287, 279, 16335, 220, 1139, 220, 701, 220, 8430, 220, 1917, 11, 220, 902, 220, 13693, 220, 323, 220, 834, 7058, 66467, 1302, 220, 499, 13, 15636, 11, 220, 3432, 220, 439, 279, 16975, 220, 9221, 220, 810, 220, 323, 720, 6518, 220, 357, 4473, 220, 323, 220, 18249, 1534, 220, 304, 279, 3130, 26, 220, 358, 1390, 220, 311, 3219, 720, 2000, 499, 220, 264, 5475, 11, 220, 902, 220, 433, 706, 1027, 220, 3092, 28237, 779, 1690, 220, 3115, 720, 998, 656, 13, 1102, 374, 279, 28965, 220, 323, 220, 14091, 20222, 220, 28578, 220, 3284, 720, 1073, 701, 220, 3823, 220, 9886, 13, 2100, 499, 1253, 220, 617, 220, 264, 33381, 220, 17836, 720, 1527, 220, 279, 7410, 220, 902, 220, 706, 3629, 220, 9057, 220, 499, 220, 311, 3775, 304, 279, 720, 75708, 11, 220, 902, 220, 499, 220, 1053, 220, 779, 3021, 220, 311, 617, 220, 1047, 13, 6914, 2206, 33147, 220, 499, 220, 3432], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " center begins to send messages to the breathing\nmuscles to resume breathing. As the breath hold continues, these impulsesincrease in intensity, causing repeated contractions of the diaphragm. This\nis somet imes called the \u201cstruggle phase. \u201d As the diaphragm continues to\ncontract through the breath hold, it essentially receives a workout. According to a 2013 study of maximal breath hold in free divers, the\nrelative intensity of diaphragmatic and inspiratory rib-cage muscle\ncontractions increases by aroun d 5 and 15 times respectively, from the\nbeginning to the end of the struggle phase, approaching potentially\nfatiguing levels by the time breathing is resumed. 42\nIn 2016,  scienti sts at the Unive rsity of Zagreb, Croatia, ran a study to\ndetermine the effects of hypercapnic-hypoxic training on respiratory muscle\nstrength among elite swimmers. Those swimmers who were subjected to a\nhypercapnic-hypoxic regimen significantly improved the stren gth of their\ninspiratory muscles when compared to swimmers who breathed normally. Participants who reduced their breathing improved their inspiratory muscle\nstrength by 14. 9% and expirator y muscle strength by 1. 9%. The researchers\nnoted that voluntary breath holding might have resulted in involuntary\ncontractions of the breathing muscles, increasing diaphragm thickness. 43\nThe thickness of the diaphragm plays an important role in sporting\nperformance and endurance. The precise mechanisms by which respiratory muscle training improves\nexercise performance have not been fully determined. The positive effects\non endurance may be due to the direct impact on fatigue in the respiratory\nmuscles. Indirectly, the improved blood flow to working muscles that\ncomes from more efficient breathing and better oxygenation is also\nbeneficial. It is also likely that the increased resistance to breat hing during\nrespiratory muscle training may simply make normal physical exercise feel\neasier. 44\nWhen the breathing muscles are stronger, they are better able to cope\nwith more intensive training. This means that more intense exercise is\npossible before the metaborefl ex reduces blood flow to the legs. This\nultimately improves performance as well as endurance. The effects of\nrespiratory muscle training have been shown across a variety of sports,\nincluding rowing,45 sustained heavy-endurance exercise,46 and cycling. 47A SIMPLE MEASURE OF DYSFUNCTIONAL\nBREA THING\nAs we\u2019ve seen, breathing pattern disorders are multidimensional, comprised\nof a series of biochemical, biomechanical, and psychological components. So, it can be difficult to achieve a definitive diagnosis with any single test. Also, many methods to assess dysfunctional breathing rely too much on\nsubjective infor mation. As with any dysfunction, the body and mind can\nadapt to a certain degree until the problem becomes normali zed, and so\npersonal experie nce rarely provides clear information. This is perhaps part\nof the reason why breathing pattern disorders are so often overlooked in\nphysical therapy. In 2017, the lack of effective screening was addressed by a research\nteam led by Dr. Kyle Kiesel, a professor and chair of physical therapy, who\nhas done extensive research in areas including motor control of the core and\nfunctional movement. 2 The result was a simple screening procedure to\nenable fitness and healthcare providers to accurately identify disordered\nbreathing in their patients. 2 Kiesel\u2019 s study examined 51 subjects, 27 females\nand 24 males, with an average age of 27 years and a BMI of 23. 3. Breathing\nwas assessed in terms of biochemical, biomechanical, and psychological\nfunction. The biochemical  dimension of breathing was evaluated by monitoring\nETCO 2. ETCO 2 is the average amount of CO2 in exhaled air. This is\nmeasured using capnography, which measures the pressure of blood CO2,\nbecause normally the pressure of CO2 in the lungs determines the pressure\nof CO 2 in the blood. The normal range of ETCO 2 is betwe en 35 mmHg and\n40 mmHg. Less than 35 mmHg suggests the presence of dysfunctional\nbreathing. 21\nThe biomechanical  dimension was assessed using a test called the Hi-\nLo. This is a visual evaluation during which abdominal expansion and\nperceived displacement and functional movement of the upper and lower\nrib cage are recorded. The patient lies face up and breathes normally, with\none hand  on the chest and the other on the abdomen. How much  the tummy\nand ribs move during a normal breathing cycle is measured. For the psychophysiological  dimension of the experiment, participants\nanswered questions from the Self-Evaluation of Breathing Symptoms\nQuestionnair e (SEBQ) and Nijmegen Questionnair e (NQ). The NQ has\nbeen a popular screening tool for the diagnosis of hyperventilat ion for over\n30 years. It gives a broad view of symptoms associated with dysfunctional\nbreathing and asks 16 question s about breathing discomfort. The patient\nresponds using a numbered scale ranging from \u201cnever\u201d (0 points) to \u201cvery\noften\u201d (4 points). A score of 23 points or more is considered to indicate the\npresence of hyperventilation syndrome. 48\nI am not a fan of the Nijmegen Questionnair e. Its questions neglect\nsome of the most common signs of breathing pattern disorders. It does not\ninclude frequent sighing or yawning, nasal congestion, fatigue, or\nwheezing. While it could be argued that these are omitted because they are\nall caused by organic conditions, people with these symptoms generally do\nhave breathing pattern disorders. On the other hand, the NQ does include\nsymptoms such as confusion, tingling and stiffness in the fingers, stiffness\nin the arms, and tightness aroun d the mouth. In almost 20 years of teaching\nexercises to address chronic hyperventilation, I\u2019ve only seen a handful of\npeople present with those symptoms. Kiesel\u2019 s team failed to find any strong correlation between the 3\nmeasures of disordered breathing. 2 This goes some way to explaining why\nthese common methods of diagnosis are so continually unreliable. Of the\nparticipants, 5 were deemed to have normal breathing, 14 failed at least 1\nmeasure, 20 failed at least 2 of the measures, and 12 failed all 3. Only 10%\nof partic ipants who passed all three dimensions of breathing actually had\nnormal breathing. While the capnometer, Hi-Lo  test, and self-evaluation questionnaires\nwere found wanting, Kiesel discovered that a simple screening test could\naccurately asses s the presence of dysfunctional breathing. The proposed test\nconsisted of just four question s from the Functional Movement Screen\n(FMS) and a breath-hold time of 25 seconds. FMS identifies physical weakness and imbalance. To assess movement\npatterns crucial to normal mobility, it uses a straightforward ranking and\ngrading system of seven functio nal movements. These are deep squat, in-\nline lunge, hurdle step, active straight leg raise, shoulder mobility, trunkstability push up, and rotary stability. It pinpoints any functional limitations\nand asymmetries that may inhibit the ability to move correc tly or train\nwithout injury. The four questions Kiesel found effective to diagnose\ndysfunctional breathing ask whether the patient feels tense, has cold hands\nor feet, yawns frequently, or mouth breathes at night. These symptoms are\nall common among people with breathing pattern disorders. To accurately measure breath-hold time, each participant was directed to\nhold the breath at the end of a standard exhalation. The breath-hold was\nmeasured until the tester noted the subject\u2019 s first involuntary contraction of\nthe diaphragm or throat muscles. 2 This technique  exactly replicates the\nBOL T measurement that we use in the Oxygen Advantage. Kiesel\u2019 s team concluded that, if an individual passed the screening\ncomposed of the four questions plus the breath-hold test, there was an 89%\nchance that their breathing was not dysfunctional. The test, therefore,\nprovides an easy way for clinicians to accurately detect DB in their\npatients. 2 In the same way, the BOL T provides an accurate measure of\nfunctional breathing. By checking your BOL T score and observing what\u2019 s\ngoing on in your body, you can assess your own breathing witho ut the need\nfor fancy equipment. This puts you in a strong position to tackle the\nproblem. WHA T DO FUNCTIONAL MOVEMENT SCORES MEAN FOR\nPERFORMANCE. Dr. Paul Sly is an Oxygen Advantage Master Instructor in Canada. He has\nmore than 25 years\u2019 experience as a practicing chiropractor and is an\nacupuncture provider, certified in Functional Movement Systems. He sent\nme this explanation of functional movement screening and its implications\nfor functional breathing and performance:\nIn Functional Movement Systems, there is the Functional Movement\nScreen (FMS) and the Selective Functional Movement Assessment\n(SFMA). The FMS is a performance enhancement tool, while the\nSFMA is the clinical arm, designed to arrive at a diagnosis. I use\nboth, but as a clinician I use the SFMA a lot. In particular,\n\u201cbreakouts\u201d of the movement patterns determine whether a specificdysfunction is a Tissue Extensibility Dysfunction (TED) or a\nStability or Motor Control Dysfunction (SMCD). Take the classic standing toe touch. If an individual can\u2019t do\nthat, there are two possibilities. Either something (typically the\n", "token_ids": [4219, 12302, 311, 3708, 6743, 311, 279, 27027, 198, 38827, 19153, 311, 16063, 27027, 13, 1666, 279, 11745, 3412, 9731, 11, 1521, 87633, 79601, 304, 21261, 11, 14718, 11763, 6155, 4109, 315, 279, 1891, 95896, 76, 13, 1115, 198, 285, 1794, 295, 737, 288, 2663, 279, 1054, 496, 50428, 10474, 13, 19524, 1666, 279, 1891, 95896, 76, 9731, 311, 198, 20871, 1555, 279, 11745, 3412, 11, 433, 16168, 21879, 264, 26308, 13, 10771, 311, 264, 220, 679, 18, 4007, 315, 54229, 11745, 3412, 304, 1949, 21797, 11, 279, 198, 21064, 21261, 315, 1891, 95896, 38344, 323, 12979, 5382, 20735, 1824, 425, 16124, 198, 8386, 4109, 12992, 555, 66208, 77, 294, 220, 20, 323, 220, 868, 3115, 15947, 11, 505, 279, 198, 7413, 1251, 311, 279, 842, 315, 279, 14993, 10474, 11, 31047, 13893, 198, 45283, 343, 7623, 5990, 555, 279, 892, 27027, 374, 58505, 13, 220, 2983, 198, 644, 220, 679, 21, 11, 220, 7330, 72, 52856, 520, 279, 1252, 535, 10242, 488, 315, 89718, 32575, 11, 58311, 11, 10837, 264, 4007, 311, 198, 67, 25296, 279, 6372, 315, 17508, 11600, 11851, 2902, 1100, 82329, 4967, 389, 42631, 16124, 198, 75337, 4315, 21342, 2064, 73683, 13, 13266, 2064, 73683, 889, 1051, 38126, 311, 264, 198, 69292, 11600, 11851, 2902, 1100, 82329, 68128, 12207, 13241, 279, 93319, 342, 339, 315, 872, 198, 1354, 5682, 5382, 24569, 994, 7863, 311, 2064, 73683, 889, 92266, 14614, 13, 52878, 889, 11293, 872, 27027, 13241, 872, 12979, 5382, 16124, 198, 75337, 555, 220, 975, 13, 220, 24, 4, 323, 1367, 404, 859, 379, 16124, 8333, 555, 220, 16, 13, 220, 24, 14697, 578, 12074, 198, 1962, 291, 430, 37079, 11745, 10168, 2643, 617, 19543, 304, 91605, 198, 8386, 4109, 315, 279, 27027, 24569, 11, 7859, 1891, 95896, 76, 26839, 13, 220, 3391, 198, 791, 26839, 315, 279, 1891, 95896, 76, 11335, 459, 3062, 3560, 304, 36027, 198, 62344, 323, 49286, 13, 578, 24473, 24717, 555, 902, 42631, 16124, 4967, 36050, 198, 64562, 5178, 617, 539, 1027, 7373, 11075, 13, 578, 6928, 6372, 198, 263, 49286, 1253, 387, 4245, 311, 279, 2167, 5536, 389, 36709, 304, 279, 42631, 198, 38827, 19153, 13, 2314, 1248, 398, 11, 279, 13241, 6680, 6530, 311, 3318, 24569, 430, 198, 6716, 505, 810, 11297, 27027, 323, 2731, 24463, 367, 374, 1101, 198, 68244, 7235, 13, 1102, 374, 1101, 4461, 430, 279, 7319, 13957, 311, 28855, 305, 287, 2391, 198, 417, 5682, 5382, 16124, 4967, 1253, 5042, 1304, 4725, 7106, 10368, 2733, 198, 68, 77783, 13, 220, 2096, 198, 4599, 279, 27027, 24569, 527, 16643, 11, 814, 527, 2731, 3025, 311, 37586, 198, 4291, 810, 37295, 4967, 13, 1115, 3445, 430, 810, 19428, 10368, 374, 198, 10236, 1603, 279, 20208, 461, 1517, 506, 26338, 6680, 6530, 311, 279, 14535, 13, 1115, 198, 495, 7253, 36050, 5178, 439, 1664, 439, 49286, 13, 578, 6372, 315, 198, 417, 5682, 5382, 16124, 4967, 617, 1027, 6982, 4028, 264, 8205, 315, 10034, 345, 16564, 2872, 287, 11, 1774, 29759, 8987, 13368, 5890, 10368, 11, 2790, 323, 33162, 13, 220, 2618, 32, 92584, 16691, 73269, 3083, 423, 9579, 18645, 984, 198, 33, 41806, 4534, 1753, 198, 2170, 584, 4070, 3970, 11, 27027, 5497, 24673, 527, 64486, 29321, 11, 40056, 198, 1073, 264, 4101, 315, 93532, 11, 84710, 5776, 950, 11, 323, 24064, 6956, 13, 2100, 11, 433, 649, 387, 5107, 311, 11322, 264, 45813, 23842, 449, 904, 3254, 1296, 13, 7429, 11, 1690, 5528, 311, 8720, 88804, 27027, 17631, 2288, 1790, 389, 198, 11760, 535, 304, 2000, 296, 367, 13, 1666, 449, 904, 32403, 11, 279, 2547, 323, 4059, 649, 198, 89171, 311, 264, 3738, 8547, 3156, 279, 3575, 9221, 4725, 72, 1167, 291, 11, 323, 779, 198, 30712, 2183, 648, 308, 346, 19029, 5825, 2867, 2038, 13, 1115, 374, 8530, 961, 198, 1073, 279, 2944, 3249, 27027, 5497, 24673, 527, 779, 3629, 45536, 304, 198, 47692, 15419, 13, 763, 220, 679, 22, 11, 279, 6996, 315, 7524, 23061, 574, 20669, 555, 264, 3495, 198, 9376, 6197, 555, 2999, 13, 31359, 735, 83230, 11, 264, 14561, 323, 10716, 315, 7106, 15419, 11, 889, 198, 4752, 2884, 16781, 3495, 304, 5789, 2737, 9048, 2585, 315, 279, 6332, 323, 198, 50328, 7351, 13, 220, 17, 578, 1121, 574, 264, 4382, 23061, 10537, 311, 198, 12837, 17479, 323, 18985, 12850, 311, 30357, 10765, 834, 10767, 198, 21152, 44661, 304, 872, 6978, 13, 220, 17, 735, 83230, 529, 274, 4007, 25078, 220, 3971, 15223, 11, 220, 1544, 28585, 198, 438, 220, 1187, 25000, 11, 449, 459, 5578, 4325, 315, 220, 1544, 1667, 323, 264, 47224, 315, 220, 1419, 13, 220, 18, 13, 11681, 44661, 198, 16514, 32448, 304, 3878, 315, 93532, 11, 84710, 5776, 950, 11, 323, 24064, 198, 1723, 13, 578, 93532, 220, 13167, 315, 27027, 574, 26126, 555, 16967, 198, 1372, 8445, 220, 17, 13, 469, 7905, 46, 220, 17, 374, 279, 5578, 3392, 315, 7432, 17, 304, 506, 60985, 3805, 13, 1115, 374, 198, 2727, 40412, 1701, 2107, 77, 5814, 11, 902, 11193, 279, 7410, 315, 6680, 7432, 17, 345, 28753, 14614, 279, 7410, 315, 7432, 17, 304, 279, 45274, 27667, 279, 7410, 198, 1073, 7432, 220, 17, 304, 279, 6680, 13, 578, 4725, 2134, 315, 469, 7905, 46, 220, 17, 374, 1297, 906, 665, 220, 1758, 9653, 39, 70, 323, 198, 1272, 9653, 39, 70, 13, 9865, 1109, 220, 1758, 9653, 39, 70, 13533, 279, 9546, 315, 88804, 198, 21152, 44661, 13, 220, 1691, 198, 791, 84710, 5776, 950, 220, 13167, 574, 32448, 1701, 264, 1296, 2663, 279, 21694, 7058, 4357, 13, 1115, 374, 264, 9302, 16865, 2391, 902, 57056, 14800, 323, 198, 716, 8946, 44153, 323, 16003, 7351, 315, 279, 8582, 323, 4827, 198, 1936, 36460, 527, 12715, 13, 578, 8893, 15812, 3663, 709, 323, 11745, 288, 14614, 11, 449, 198, 606, 1450, 220, 389, 279, 15489, 323, 279, 1023, 389, 279, 64772, 13, 2650, 1790, 220, 279, 259, 8742, 198, 438, 56249, 3351, 2391, 264, 4725, 27027, 11008, 374, 17303, 13, 1789, 279, 8841, 85404, 41314, 220, 13167, 315, 279, 9526, 11, 13324, 198, 57824, 4860, 505, 279, 10323, 13737, 24756, 315, 11681, 44661, 77417, 198, 14924, 77, 1334, 384, 320, 937, 33, 48, 8, 323, 452, 3251, 76, 20578, 16225, 77, 1334, 384, 320, 45, 48, 570, 578, 452, 48, 706, 198, 82850, 264, 5526, 23061, 5507, 369, 279, 23842, 315, 9950, 651, 306, 321, 266, 28772, 369, 927, 198, 966, 1667, 13, 1102, 6835, 264, 7353, 1684, 315, 13803, 5938, 449, 88804, 198, 21152, 44661, 323, 17501, 220, 845, 3488, 274, 922, 27027, 44776, 13, 578, 8893, 198, 6961, 82, 1701, 264, 49926, 5569, 24950, 505, 1054, 37593, 863, 320, 15, 3585, 8, 311, 1054, 1225, 198, 61917, 863, 320, 19, 3585, 570, 362, 5573, 315, 220, 1419, 3585, 477, 810, 374, 6646, 311, 13519, 279, 198, 74519, 315, 9950, 651, 306, 13763, 28439, 13, 220, 2166, 198, 40, 1097, 539, 264, 8571, 315, 279, 452, 3251, 76, 20578, 16225, 77, 1334, 384, 13, 11699, 4860, 39332, 198, 15031, 315, 279, 1455, 4279, 12195, 315, 27027, 5497, 24673, 13, 1102, 1587, 539, 198, 1012, 21420, 31238, 287, 477, 46772, 1251, 11, 72188, 55146, 11, 36709, 11, 477, 198, 86, 383, 10333, 287, 13, 6104, 433, 1436, 387, 18784, 430, 1521, 527, 40542, 1606, 814, 527, 198, 543, 9057, 555, 17808, 4787, 11, 1274, 449, 1521, 13803, 8965, 656, 198, 19553, 27027, 5497, 24673, 13, 1952, 279, 1023, 1450, 11, 279, 452, 48, 1587, 2997, 198, 24738, 52273, 1778, 439, 22047, 11, 43327, 2785, 323, 70334, 304, 279, 19779, 11, 70334, 198, 258, 279, 11977, 11, 323, 10508, 2136, 66208, 77, 294, 279, 11013, 13, 763, 4661, 220, 508, 1667, 315, 12917, 198, 327, 48815, 311, 2686, 21249, 9950, 651, 306, 13763, 11, 358, 4070, 1193, 3970, 264, 23810, 315, 198, 16455, 3118, 449, 1884, 13803, 13, 735, 83230, 529, 274, 2128, 4745, 311, 1505, 904, 3831, 26670, 1990, 279, 220, 18, 198, 2727, 24368, 315, 834, 10767, 27027, 13, 220, 17, 1115, 5900, 1063, 1648, 311, 26073, 3249, 198, 45010, 4279, 5528, 315, 23842, 527, 779, 35611, 67129, 13, 5046, 279, 198, 92235, 11, 220, 20, 1051, 25660, 311, 617, 4725, 27027, 11, 220, 975, 4745, 520, 3325, 220, 16, 198, 48899, 11, 220, 508, 4745, 520, 3325, 220, 17, 315, 279, 11193, 11, 323, 220, 717, 4745, 682, 220, 18, 13, 8442, 220, 605, 14062, 1073, 2598, 6125, 1821, 889, 5946, 682, 2380, 15696, 315, 27027, 3604, 1047, 198, 8416, 27027, 13, 6104, 279, 2107, 17101, 1430, 11, 21694, 12, 4357, 220, 1296, 11, 323, 659, 5773, 24756, 3488, 69663, 198, 52898, 1766, 19762, 11, 735, 83230, 11352, 430, 264, 4382, 23061, 1296, 1436, 198, 37021, 2718, 80140, 274, 279, 9546, 315, 88804, 27027, 13, 578, 11223, 1296, 198, 6387, 13539, 315, 1120, 3116, 3488, 274, 505, 279, 55550, 29098, 14275, 198, 7988, 4931, 8, 323, 264, 11745, 2902, 820, 892, 315, 220, 914, 6622, 13, 435, 4931, 36611, 7106, 23948, 323, 68331, 13, 2057, 8720, 7351, 198, 27061, 16996, 311, 4725, 31139, 11, 433, 5829, 264, 31439, 23862, 323, 198, 33359, 1887, 315, 8254, 42151, 822, 85633, 19567, 13, 4314, 527, 5655, 58570, 11, 304, 7058, 1074, 326, 14208, 11, 81783, 3094, 11, 4642, 7833, 2531, 4933, 11, 17308, 31139, 11, 38411, 267, 2968, 4585, 709, 11, 323, 62917, 20334, 13, 1102, 9160, 7862, 904, 16003, 9669, 198, 438, 54395, 4150, 4108, 430, 1253, 69033, 279, 5845, 311, 3351, 1867, 2827, 259, 398, 477, 5542, 198, 30096, 11134, 13, 578, 3116, 4860, 735, 83230, 1766, 7524, 311, 58681, 198, 67, 1065, 50328, 27027, 2610, 3508, 279, 8893, 11321, 43787, 11, 706, 9439, 6206, 198, 269, 7693, 11, 379, 41096, 14134, 11, 477, 11013, 11745, 288, 520, 3814, 13, 4314, 13803, 527, 198, 543, 4279, 4315, 1274, 449, 27027, 5497, 24673, 13, 2057, 30357, 6767, 11745, 2902, 820, 892, 11, 1855, 25923, 574, 15910, 311, 198, 6416, 279, 11745, 520, 279, 842, 315, 264, 5410, 506, 12130, 367, 13, 578, 11745, 2902, 820, 574, 198, 2727, 40412, 3156, 279, 38211, 10555, 279, 3917, 529, 274, 1176, 91605, 71895, 315, 198, 1820, 1891, 95896, 76, 477, 28691, 24569, 13, 220, 17, 1115, 15105, 220, 7041, 29641, 988, 279, 198, 33, 1971, 350, 19179, 430, 584, 1005, 304, 279, 87669, 71459, 13, 735, 83230, 529, 274, 2128, 20536, 430, 11, 422, 459, 3927, 5946, 279, 23061, 198, 93834, 315, 279, 3116, 4860, 5636, 279, 11745, 2902, 820, 1296, 11, 1070, 574, 459, 220, 4578, 14062, 331, 685, 430, 872, 27027, 574, 539, 88804, 13, 578, 1296, 11, 9093, 345, 782, 68254, 459, 4228, 1648, 369, 78545, 311, 30357, 11388, 6078, 304, 872, 198, 81437, 13, 220, 17, 763, 279, 1890, 1648, 11, 279, 426, 1971, 350, 5825, 459, 13687, 6767, 315, 198, 50328, 27027, 13, 3296, 13598, 701, 426, 1971, 350, 5573, 323, 46071, 1148, 529, 274, 198, 9738, 389, 304, 701, 2547, 11, 499, 649, 8720, 701, 1866, 27027, 449, 78, 8791, 279, 1205, 198, 2000, 27555, 7241, 13, 1115, 9711, 499, 304, 264, 3831, 2361, 311, 22118, 279, 198, 35686, 13, 8662, 32, 350, 9503, 25856, 984, 38728, 16837, 70354, 50, 16691, 1111, 4716, 198, 9851, 63653, 13, 2999, 13, 7043, 91836, 374, 459, 87669, 71459, 11060, 63462, 304, 7008, 13, 1283, 706, 198, 6518, 1109, 220, 914, 1667, 529, 3217, 439, 264, 36666, 77301, 5739, 323, 374, 459, 198, 582, 69562, 9287, 11, 23759, 304, 55550, 29098, 15264, 13, 1283, 3288, 198, 2727, 420, 16540, 315, 16003, 7351, 23061, 323, 1202, 25127, 198, 2000, 16003, 27027, 323, 5178, 512, 644, 55550, 29098, 15264, 11, 1070, 374, 279, 55550, 29098, 198, 8130, 320, 37, 4931, 8, 323, 279, 8593, 535, 55550, 29098, 37357, 198, 3844, 37, 4940, 570, 578, 435, 4931, 374, 264, 5178, 27886, 5507, 11, 1418, 279, 198, 29767, 4940, 374, 279, 14830, 6916, 11, 6319, 311, 17782, 520, 264, 23842, 13, 358, 1005, 198, 21704, 11, 719, 439, 264, 9400, 12734, 358, 1005, 279, 24360, 4940, 264, 2763, 13, 763, 4040, 345, 2118, 9137, 11934, 863, 315, 279, 7351, 12912, 8417, 3508, 264, 3230, 67, 1065, 1723, 374, 264, 350, 11407, 9634, 729, 3225, 88266, 320, 34570, 8, 477, 264, 198, 626, 2968, 477, 18079, 7935, 88266, 320, 9691, 6620, 570, 12040, 279, 11670, 11509, 31316, 5916, 13, 1442, 459, 3927, 649, 1431, 656, 198, 9210, 11, 1070, 527, 1403, 24525, 13, 21663, 2555, 320, 87184, 279, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " its role in\nsurfactant production.6,7 It controls production of surfactants by the alveolar\ncells and preserves surfactant function. A paper  published in 2009 by the scientists responsible for the research\ninto the SARS virus, states that: \u201cNO is involved in local host defense in the\nupper airways.\u201d8 The research, which also used isolated laboratory cells,\nsuggests that while it is unclear whether NO acts directly on\nmicroor ganisms or if it works in combination with other components to\nproduce its toxic impact, it may help keep the sinuses sterile. Interestingly,\nthe study found that NO inhibits the replication of SARS in two distinct\nways.8Research from 1999 and 2000 found NO has \u201copposing effects\u201d in viral\ninfections, inclu ding flu and pneumonia, and it inhibits the replication of a\nvariety of viruses. And research into the human rhinovirus (HRV), the\nprimary cause of the common cold, concluded that humans actually produce\nmore nitric oxide in response to HR V infection, theorizing that the gas plays\na key role in viral clearance. Without the regular inhalation and exhalation through the nostrils, nitric\noxide in the nasal airways goes unused. Therefore, the simp lest way to\nnaturally increase NO is by nostril breathing. However, as we discovered in\nChapter Three, evidenc e suggests that humming is effective in emptying the\nparanasal sinuses of accumulated NO, leading to far greater production of\nthe gas.9\nMuch of the worry around coronavirus stems from uncertainty. However, what is certain is that large amounts of nitric oxide are constantly\nbeing released in the airways during nasal breathing, and that this gas has\nbeen found to have important antiviral functions that defend against the\nreplication of flu-like illnesses. The mechanism of COVID-19 is still\nunknown, and it would be cavalier to state that nasal breathing will kill the\nvirus. However, it has been consistently proven that nasal breath ing leads to\nbetter overall health, and it makes logical sense, given that the primary\ndefense to airborne viruses is in the nose and not the mouth, that breathing\nthrough the nose can support the body\u2019 s natural resistance to infection. HOW DOES THE VIRUS SPREAD? Just like other respiratory infecti ons, the virus travels from person to person\nin drople ts of bodily fluid such as mucus or saliva. When an infected person\nsneezes or coughs, the virus disperses into the air and onto surrounding\nsurfaces. Drople ts from coughs and sneezes can travel several feet and stay\nsuspended in the air for up to 10 minutes, increasing the likelihood of\ninfection for anyone who come s into direct contact with a sick person or\ntouches a contaminated surface. The biggest issue here is that because COVID-19 is a brand new virus\nin humans, no one has any immunity to it, and this increases both the fear\nfactor and the potential for infection. However, Bruce Ayleward, assistantdirector general of the WHO explains that: \u201cPanic and hysteria are not\nappropriate.\u201d \u201cThis is a disease that is in the cases and their close contacts,\u201d\nhe says. \u201cIt\u2019s not a hidden enem y lurking behind bushes. Get organized, get\neducated, and get working.\u201d10\nPREVENTIVE MEASURES\nMuch of the advice around coronavirus focuses on hygiene practices such\nas frequent and thorough handwashing, self-isolating and catching sneezes\nin the crook of the elbow. The use of face masks has become synonymous\nwith outbreaks of this type, and masks are now an accepted defense against\nspreading Covid-19. The Center for Disease Control (CDC) recommends\nthat people wear masks in public settings, at events and gatherings, and\nanywhere they will be around other people. When you wear a mask, you\nprotect others as well as yourself, but masks are not without controversy. Toward the end of April 2020, social media users began sharing images\nonline, claiming that continuous  use of a mask forces the weare r to breathe\nin excess carbon dioxide (CO 2) from exhaled air, causing hypercapnia. Hypercapnia is the buildup of CO2 in the bloodstream, and it\u2019s common in\nconditions such as COPD. It can lead to dizziness, fatigue, headaches,\nbreathlessness, drowsiness, and disorientation. More severe symptoms\ninclude loss of consciousness, seizures, and coma. While it can be dangerous to breathe in high levels of CO2, the claim is\ninaccurate. It\u2019s true that medical  masks have been found to cause headaches\nin healthcare workers who wear them for a long time, but there is no\nevidence that these masks are dangerous. According to Reuters, a representative from the CDC explains: \u201cThe\nCO2 will slowly build up in the mask over time. However, the level of CO2\nlikely to build up in the mask is mostly tolerable to people exposed to it. You might get a headache but you most likely [would] not suffer the\nsymptoms obser ved at much higher levels of CO2. The mask can become\nuncomfortable for a variety of reasons, including a sensitivity to CO2 and\nthe person will be motivated to remove the mask. It is unlikely that wearing\na mask will cause hypercapnia.\u201dSUMMAR Y:\n\u2022 The mechanism of COVID-19 remains unknown and it is not confirmed whether\nbreathing through the nose can inhibit this virus. \u2022 However, it is logical to breathe only through the nose given that the primary defense\nto airborne viruses is in the nose and not the mouth, that breathing through the nose\ncan support the body\u2019 s natural resistance to infection. \u2022 Breathe through your nose, especially in public places\u2014on public transport, while\nexercising at the gym, and so on. \u2022 While in public places, slow down your breathing and deliberately reduce the volume\nof air taken into your lungs. \u2022 Be aware of your breath-hold time during rest. During a head cold, lower respiratory\ntract infection or respiratory symptoms, breath-hold time during rest is reduced. T o\ntest, exhale through nose, hold breath and time how long it takes for you to\nexperience first definite desire to breathe. If it is less than 10 seconds, respiration is\nnot optimal. \u2022 You will find a suggested exercise protocol for COVID-19 recovery in Chapter T wo. OceanofPDF.comRESOURCES\nMyoT ape mouth tape for sleep can be ordered from MyoT ape.com\nNasal dilators can be purchased from NasalDilator.com\nThe SportsMask can be found at SportsMask.com\nA list of Oxygen  Advantage\u00ae registered breathing instructors can be found\nat OxygenAdvantage.com/instructors\nDownloadable app for sports performance: OxygenAdvantage\nDownloadable app with exercises for children and adults: ButeykoClinic\nFree children\u2019 s breathing exerci ses can be found on YouTube by searching\nPatrick McKeown, childr en\nHRV MONIT ORS SUGGESTED BY DR. JA Y WILES:\n\u2022 Lief Therapeutics wearable ECG\n\u2022 Oura Ring\n\u2022 WHOOP Strap\n\u2022 BioStrap\n\u2022 HeartMath Inner Balance\u2122 or emW ave2\u00ae\n\u2022 Polar H10 Chest Strap with the Elite HR V app\nTo find a myofunctional therapy specialist in your area, visit AomtInfo.or g\nBONUS CHAPTERS\nAvailable at https://oxygenadvantage.com/thebr eathingcur e\nCHAPTER EIGHTEEN: PHENOTYPES OF OBSTRUCTIVE SLEEP APNEA\nCHAPTER NINETEEN: THE BREA TH AND THE SINGING VOICE\nCHAPTER TWENTY : ADUL T BREA THING CLASSIFICA TION (ABC)\nCHAPTER TWENTY -ONE: THE SUBTLE ART OF YOGA BREA THING\nREFERENCES\nAvailable at https://oxygenadvantage.com/thebr eathingcur e\nOceanofPDF.comWA C K N O W L E D G M E N T S\nhen I changed career paths to teach breathing in 2002, it certainl y\nraised a few eyebrows. It caused angst with some family\nmembers and drew a good hearty laugh from others. Roll on 18 years, and my work continues, thanks to the help and support\nof many people. I\u2019ve learned two things that could be considered guiding\nprinciples. First,  follow your intuition. It might be the best thing you ever\ndo. Second, with passion and effort, we are likely to attract the right people\nat the right time! This book wouldn\u2019 t exist witho ut those \u201cright people.\u201d I\u2019m grateful to\nthe initial \u201cwhoosh up\u201d from the Irish media. Thanks to the Galway\nAdvertiser  and Mary O\u2019Connor for the very first article on the Buteyk o\nmethod for asthma. Written in April of 2002, it sourced my first three\nclients. And to the journalists who tested the technique for their asthma and\nwrote stories on it. Kevin Murphy from the Irish Independent  and Sylvia\nThompson from the Irish Times. Both took a dedicated intere st in the\nButeyko method, writing many articles over the years. This book would not have been  possible without the help of Johanna\nMcW eeney, a tremendous write r, editor, and researcher who was able to\nconvert medical jar gon into reader -friendly tones. Many thanks to Laird Hamilton for writing the foreword and to the team\nat XPT ; Pj Nest", "token_ids": [1202, 3560, 304, 198, 20370, 34210, 519, 5788, 13, 21, 11, 22, 1102, 11835, 5788, 315, 20884, 533, 1821, 555, 279, 453, 588, 7569, 198, 37791, 323, 75998, 20884, 533, 519, 734, 13, 362, 5684, 220, 4756, 304, 220, 1049, 24, 555, 279, 14248, 8647, 369, 279, 3495, 198, 18614, 279, 328, 17485, 17188, 11, 5415, 430, 25, 1054, 9173, 374, 6532, 304, 2254, 3552, 9232, 304, 279, 198, 13886, 3805, 2336, 2029, 23, 578, 3495, 11, 902, 1101, 1511, 25181, 27692, 7917, 345, 96861, 82, 430, 1418, 433, 374, 25420, 3508, 5782, 14385, 6089, 389, 198, 41543, 269, 25893, 13978, 477, 422, 433, 4375, 304, 10824, 449, 1023, 6956, 311, 198, 98374, 1202, 21503, 5536, 11, 433, 1253, 1520, 2567, 279, 7589, 4881, 82743, 13, 58603, 13801, 1820, 4007, 1766, 430, 5782, 20747, 1220, 279, 48891, 315, 328, 17485, 304, 1403, 12742, 198, 2336, 13, 23, 28528, 505, 220, 2550, 24, 323, 220, 1049, 15, 1766, 5782, 706, 1054, 454, 8478, 6372, 863, 304, 29962, 198, 258, 25384, 11, 108572, 67542, 20236, 323, 69329, 11, 323, 433, 20747, 1220, 279, 48891, 315, 264, 198, 30265, 2676, 315, 42068, 13, 1628, 3495, 1139, 279, 3823, 22408, 258, 869, 17402, 320, 17526, 53, 705, 279, 198, 6682, 5353, 315, 279, 4279, 9439, 11, 20536, 430, 12966, 3604, 8356, 198, 6518, 25719, 2265, 51180, 304, 2077, 311, 23096, 650, 19405, 11, 46820, 4954, 430, 279, 6962, 11335, 198, 64, 1401, 3560, 304, 29962, 36654, 13, 17586, 279, 5912, 77773, 367, 323, 506, 12130, 367, 1555, 279, 57426, 8839, 11, 25719, 2265, 198, 55189, 304, 279, 72188, 3805, 2336, 5900, 20604, 13, 15636, 11, 279, 12714, 64606, 1648, 311, 198, 77, 72247, 5376, 5782, 374, 555, 57426, 321, 27027, 13, 4452, 1174, 439, 584, 11352, 304, 198, 26072, 14853, 1174, 5339, 967, 384, 13533, 430, 87427, 374, 7524, 304, 4384, 287, 279, 198, 1768, 26997, 278, 7589, 4881, 315, 41165, 5782, 11, 6522, 311, 3117, 7191, 5788, 315, 198, 1820, 6962, 13, 24, 198, 43182, 315, 279, 11196, 2212, 33333, 44814, 505, 27924, 662, 4452, 1174, 1148, 374, 3738, 374, 430, 3544, 15055, 315, 25719, 2265, 51180, 527, 15320, 198, 35214, 6004, 304, 279, 3805, 2336, 2391, 72188, 27027, 11, 323, 430, 420, 6962, 706, 198, 82850, 1766, 311, 617, 3062, 3276, 344, 37478, 5865, 430, 10726, 2403, 279, 198, 10200, 1728, 315, 20236, 12970, 49909, 662, 578, 17383, 315, 20562, 12, 777, 374, 2103, 198, 16476, 11, 323, 433, 1053, 387, 60390, 1291, 311, 1614, 430, 72188, 27027, 690, 5622, 279, 198, 85, 17402, 13, 4452, 1174, 433, 706, 1027, 21356, 17033, 430, 72188, 11745, 6892, 11767, 311, 198, 58234, 8244, 2890, 11, 323, 433, 3727, 20406, 5647, 11, 2728, 430, 279, 6156, 198, 98092, 311, 70863, 42068, 374, 304, 279, 19689, 323, 539, 279, 11013, 11, 430, 27027, 198, 20322, 279, 19689, 649, 1862, 279, 2547, 529, 274, 5933, 13957, 311, 19405, 13, 24440, 58363, 3247, 75795, 2078, 9440, 9754, 30, 4702, 1093, 1023, 42631, 34527, 72, 49549, 11, 279, 17188, 35292, 505, 1732, 311, 1732, 198, 258, 7118, 698, 10814, 315, 48131, 15962, 1778, 439, 296, 38601, 477, 85657, 13, 3277, 459, 29374, 1732, 198, 82, 818, 10333, 288, 477, 40700, 82, 11, 279, 17188, 79835, 288, 1139, 279, 3805, 323, 8800, 14932, 198, 20370, 7760, 13, 57967, 698, 10814, 505, 40700, 82, 323, 21423, 10333, 288, 649, 5944, 3892, 7693, 323, 4822, 198, 82, 67449, 304, 279, 3805, 369, 709, 311, 220, 605, 4520, 11, 7859, 279, 29736, 315, 198, 258, 13421, 369, 5606, 889, 2586, 274, 1139, 2167, 3729, 449, 264, 14363, 1732, 477, 198, 78053, 264, 52673, 7479, 13, 578, 8706, 4360, 1618, 374, 430, 1606, 20562, 12, 777, 374, 264, 6883, 502, 17188, 198, 258, 12966, 11, 912, 832, 706, 904, 40368, 311, 433, 11, 323, 420, 12992, 2225, 279, 8850, 198, 38691, 323, 279, 4754, 369, 19405, 13, 4452, 1174, 24785, 362, 982, 1637, 11, 18328, 70895, 4689, 315, 279, 40312, 15100, 430, 25, 1054, 47, 32370, 323, 98766, 527, 539, 198, 29228, 2029, 1054, 2028, 374, 264, 8624, 430, 374, 304, 279, 5157, 323, 872, 3345, 19015, 2476, 198, 383, 2795, 13, 1054, 2181, 753, 539, 264, 8340, 665, 336, 379, 83075, 4920, 78306, 13, 2175, 17057, 11, 636, 198, 66449, 11, 323, 636, 3318, 2029, 605, 198, 17809, 6927, 6674, 16691, 1950, 51761, 198, 43182, 315, 279, 9650, 2212, 33333, 24400, 389, 53056, 12659, 1778, 198, 300, 21420, 323, 17879, 1450, 98191, 11, 659, 31530, 337, 1113, 323, 34168, 21423, 10333, 288, 198, 258, 279, 14425, 564, 315, 279, 46811, 662, 578, 1005, 315, 3663, 27227, 706, 3719, 69593, 198, 4291, 77871, 315, 420, 955, 11, 323, 27227, 527, 1457, 459, 11928, 9232, 2403, 198, 2203, 6285, 38074, 12, 777, 13, 578, 5955, 369, 31974, 7935, 320, 74558, 8, 40912, 198, 9210, 1274, 10051, 27227, 304, 586, 5110, 11, 520, 4455, 323, 66237, 11, 323, 198, 3852, 2940, 814, 690, 387, 2212, 1023, 1274, 13, 3277, 499, 10051, 264, 7056, 11, 499, 198, 47079, 3885, 439, 1664, 439, 6261, 11, 719, 27227, 527, 539, 2085, 26654, 662, 41493, 569, 279, 842, 315, 5936, 220, 2366, 15, 11, 3674, 3772, 3932, 6137, 11821, 5448, 198, 26732, 11, 21039, 430, 19815, 220, 1005, 315, 264, 7056, 8603, 279, 584, 548, 436, 311, 37397, 198, 258, 13937, 12782, 40589, 320, 8445, 220, 17, 8, 505, 506, 60985, 3805, 11, 14718, 17508, 11600, 21557, 13, 33832, 11600, 21557, 374, 279, 86765, 315, 7432, 17, 304, 279, 100216, 11, 323, 433, 753, 4279, 304, 198, 16902, 1778, 439, 68672, 35, 13, 1102, 649, 3063, 311, 294, 97745, 11, 36709, 11, 55403, 345, 21152, 589, 33028, 11, 294, 1849, 1918, 11, 323, 834, 25280, 13, 4497, 15748, 13803, 198, 1012, 4814, 315, 25917, 11, 55998, 11, 323, 70398, 13, 6104, 433, 649, 387, 11660, 311, 37397, 304, 1579, 5990, 315, 7432, 17, 11, 279, 3802, 374, 198, 258, 37021, 349, 13, 1102, 753, 837, 430, 6593, 220, 27227, 617, 1027, 1766, 311, 5353, 55403, 198, 258, 18985, 7487, 889, 10051, 1124, 369, 264, 1317, 892, 11, 719, 1070, 374, 912, 198, 68, 28580, 430, 1521, 27227, 527, 11660, 13, 10771, 311, 23688, 11, 264, 18740, 505, 279, 40409, 15100, 25, 1054, 791, 198, 8445, 17, 690, 14297, 1977, 709, 304, 279, 7056, 927, 892, 13, 4452, 1174, 279, 2237, 315, 7432, 17, 198, 14617, 311, 1977, 709, 304, 279, 7056, 374, 10213, 15230, 481, 311, 1274, 15246, 311, 433, 13, 1472, 2643, 636, 264, 47846, 719, 499, 1455, 4461, 510, 41450, 60, 539, 7831, 279, 198, 24738, 52273, 1536, 805, 29033, 520, 1790, 5190, 5990, 315, 7432, 17, 13, 578, 7056, 649, 3719, 198, 359, 19975, 481, 369, 264, 8205, 315, 8125, 11, 2737, 264, 27541, 311, 7432, 17, 323, 198, 1820, 1732, 690, 387, 27762, 311, 4148, 279, 7056, 13, 1102, 374, 17821, 430, 12512, 198, 64, 7056, 690, 5353, 17508, 11600, 21557, 2029, 28477, 61761, 816, 512, 6806, 578, 17383, 315, 20562, 12, 777, 8625, 9987, 323, 433, 374, 539, 11007, 3508, 198, 21152, 44661, 1555, 279, 19689, 649, 69033, 420, 17188, 13, 7436, 4452, 1174, 433, 374, 20406, 311, 37397, 1193, 1555, 279, 19689, 2728, 430, 279, 6156, 9232, 198, 998, 70863, 42068, 374, 304, 279, 19689, 323, 539, 279, 11013, 11, 430, 27027, 1555, 279, 19689, 198, 4919, 1862, 279, 2547, 529, 274, 5933, 13957, 311, 19405, 13, 7436, 426, 1244, 383, 1555, 701, 19689, 11, 5423, 304, 586, 7634, 2345, 263, 586, 7710, 11, 1418, 198, 327, 3035, 3876, 520, 279, 19343, 11, 323, 779, 389, 13, 7436, 6104, 304, 586, 7634, 11, 6435, 1523, 701, 27027, 323, 36192, 8108, 279, 8286, 198, 1073, 3805, 4529, 1139, 701, 45274, 13, 7436, 2893, 8010, 315, 701, 11745, 2902, 820, 892, 2391, 2800, 13, 12220, 264, 2010, 9439, 11, 4827, 42631, 198, 2193, 19405, 477, 42631, 13803, 11, 11745, 2902, 820, 892, 2391, 2800, 374, 11293, 13, 350, 297, 198, 1985, 11, 57759, 1604, 1555, 19689, 11, 3412, 11745, 323, 892, 1268, 1317, 433, 5097, 369, 499, 311, 198, 50659, 1176, 44870, 12876, 311, 37397, 13, 1442, 433, 374, 2753, 1109, 220, 605, 6622, 11, 594, 29579, 374, 198, 1962, 23669, 13, 7436, 1472, 690, 1505, 264, 12090, 10368, 11766, 369, 20562, 12, 777, 13654, 304, 15957, 350, 24670, 13, 22302, 1073, 24317, 662, 884, 7157, 49548, 198, 5159, 78, 51, 85980, 11013, 17401, 369, 6212, 649, 387, 11713, 505, 3092, 78, 51, 85980, 916, 198, 45, 116607, 19371, 3046, 649, 387, 15075, 505, 39322, 278, 35, 321, 859, 662, 884, 198, 791, 13482, 12975, 649, 387, 1766, 520, 13482, 12975, 916, 198, 32, 1160, 315, 87669, 220, 71459, 12175, 9879, 27027, 54918, 649, 387, 1766, 198, 266, 87669, 24350, 25843, 916, 18480, 92466, 198, 11631, 481, 917, 369, 10034, 5178, 25, 87669, 24350, 25843, 198, 11631, 481, 917, 449, 23783, 369, 2911, 323, 12884, 25, 426, 1088, 88, 9509, 68133, 292, 198, 11180, 2911, 529, 274, 27027, 7584, 72, 15907, 649, 387, 1766, 389, 13674, 555, 15389, 198, 66320, 4584, 6746, 785, 11, 1716, 81, 665, 198, 17526, 53, 29637, 964, 2794, 50, 328, 3014, 82857, 1507, 7866, 14644, 13, 54839, 816, 468, 47078, 512, 6806, 445, 4843, 23258, 88886, 78348, 469, 8974, 198, 6806, 5751, 64, 22249, 198, 6806, 40312, 3143, 85506, 198, 6806, 24432, 2645, 391, 198, 6806, 18449, 8991, 37456, 31946, 16500, 477, 991, 54, 42738, 17, 12175, 198, 6806, 56996, 473, 605, 42871, 85506, 449, 279, 34864, 23096, 650, 917, 198, 1271, 1505, 264, 856, 1073, 600, 278, 15419, 24687, 304, 701, 3158, 11, 4034, 362, 316, 83, 1767, 25268, 342, 198, 33, 65755, 96424, 50, 198, 16892, 520, 3788, 1129, 78, 19472, 14625, 25843, 916, 52357, 1347, 384, 44661, 2407, 384, 198, 88539, 469, 17186, 2505, 965, 25, 15001, 965, 1831, 44414, 3083, 44273, 31564, 6674, 328, 44390, 10314, 4031, 32, 198, 88539, 452, 94630, 36, 965, 25, 3247, 426, 41806, 4534, 3651, 3247, 328, 1753, 1753, 44752, 5604, 198, 88539, 36655, 1863, 56, 551, 9827, 1112, 350, 426, 41806, 4534, 1753, 29039, 2843, 32101, 350, 1294, 320, 26484, 340, 88539, 36655, 1863, 56, 482, 5338, 25, 3247, 16532, 51, 877, 34979, 3083, 816, 12501, 32, 426, 41806, 4534, 1753, 198, 86584, 198, 16892, 520, 3788, 1129, 78, 19472, 14625, 25843, 916, 52357, 1347, 384, 44661, 2407, 384, 198, 97283, 1073, 24317, 662, 884, 27486, 356, 735, 452, 507, 468, 445, 469, 423, 480, 386, 469, 452, 350, 328, 198, 12301, 358, 5614, 7076, 13006, 311, 4639, 27027, 304, 220, 1049, 17, 11, 433, 3738, 75, 379, 198, 93613, 264, 2478, 61225, 13, 1102, 9057, 91419, 449, 1063, 3070, 198, 23832, 323, 24465, 264, 1695, 82651, 12835, 505, 3885, 13, 15028, 389, 220, 972, 1667, 1174, 323, 856, 990, 9731, 11, 9523, 311, 279, 1520, 323, 1862, 198, 1073, 1690, 1274, 13, 358, 4070, 9687, 1403, 2574, 430, 1436, 387, 6646, 51346, 198, 652, 5824, 645, 13, 5629, 11, 220, 1833, 701, 57351, 13, 1102, 2643, 387, 279, 1888, 3245, 499, 3596, 198, 3055, 13, 10657, 11, 449, 11939, 323, 5149, 11, 584, 527, 4461, 311, 9504, 279, 1314, 1274, 198, 266, 279, 1314, 892, 0, 1115, 2363, 8434, 529, 259, 3073, 449, 78, 8791, 1884, 1054, 1315, 1274, 2029, 358, 4344, 26259, 311, 198, 1820, 2926, 1054, 14965, 9451, 709, 863, 505, 279, 18088, 3772, 13, 11361, 311, 279, 10845, 3195, 198, 12123, 261, 220, 323, 10455, 507, 529, 57987, 369, 279, 1633, 1176, 4652, 389, 279, 426, 1088, 73640, 297, 198, 4492, 369, 51643, 13, 34991, 304, 5936, 315, 220, 1049, 17, 11, 433, 42211, 856, 1176, 2380, 198, 32969, 13, 1628, 311, 279, 23348, 889, 12793, 279, 15105, 369, 872, 51643, 323, 198, 86, 5646, 7493, 389, 433, 13, 16768, 31053, 505, 279, 18088, 22765, 220, 323, 89406, 198, 1016, 96101, 505, 279, 18088, 8691, 13, 11995, 3952, 264, 12514, 958, 68, 357, 304, 279, 198, 33, 1088, 88, 9509, 1749, 11, 4477, 1690, 9908, 927, 279, 1667, 13, 1115, 2363, 1053, 539, 617, 1027, 220, 3284, 2085, 279, 1520, 315, 27268, 12930, 198, 26353, 54, 8517, 1216, 1174, 264, 28040, 3350, 436, 11, 6576, 1174, 323, 32185, 889, 574, 3025, 311, 198, 14500, 6593, 30695, 64592, 1139, 6742, 482, 82630, 43076, 13, 9176, 9523, 311, 58196, 67, 24051, 369, 4477, 279, 2291, 1178, 323, 311, 279, 2128, 198, 266, 1630, 2898, 2652, 393, 73, 40005], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " as he had. I expressed masculine strength and power,\njust as he had. But it didn\u2019t bring me closer to him or to others like\nhim because I had become one of the guys, and that\u2019s not what most\nmen are looking for. He had never loved me for being a great guy. I don\u2019t know when my mourning set in, but I know it climaxed\nwhen I lost out to the woman I thought was a bimbo. What I\nrealized was that she was in some ways the old me\u2014not the me I\nwanted to become but the me I had been and then left behind. She\nwasn\u2019t stupid; I just wanted to think she was. And that\u2019s why I had\nto hate her. I couldn\u2019t bear to take on all the hatred I felt toward\nmyself for becoming so masculine and tough. I started to understand what had gone wrong, includ ing the\nrealization that I was far from alone in my predicament. And it\nwasn\u2019t enough just to understand. I had to retrain myself,  which I\u2019m\nstill doing. I don\u2019t want to lose the masculine power I\u2019ve developed,\nthe worldly e\u0000ectiveness, the power to act on things I care about. It\u2019s part of me and an important aspect of who we all are. It wascertainly a necessary social development for women to actualize\ntheir masculine power in the world. But I needed to put things in their proper perspective. In intimate\nrelationships with men, I want to major in feminine and minor in\nmasculine. At a lecture podiu m, I\u2019m the masculine, active energy to\nthe audience\u2019s feminine receptiveness. After work, if I\u2019m with a man\nI am close to, I want to experience myself as a woman. And I no\nlonger kid myself that it would work for him, or for me, to play it\nany di\u0000erently. That doesn\u2019t mean we don\u2019t trade roles at times. It\nmeans the dominant groove is that he\u2019s masculine and I\u2019m feminine. The masculine is active, the feminine passive; the masculine is\ndynamic, the feminine magnetic. The masculine does while the\nfeminine is. Part of our Amazon neuro sis is the way we have all\nlearned to play the man: to go to him before he comes to us, to call\n\u0000rst, to make the \u0000rst move. Only now do we realize what a mistake\nthat is, and we\u2019re having to tie our hands behind our backs, bite our\ntongues, sit on our credit cards. Most of us want a masculine man, but there\u2019s no way to have one\nunless we become feminine  women. At \u0000rst, we\u2019re outraged to\nrealize this because we thought we were being such good girls by\ndeveloping our masculine side to begin with. That\u2019s  what we\nthought real worth, real power was. We came to see women\u2014\nusually beginning with Mommy\u2014as weak and ine\u0000ective, so we\nwanted to grow up and be just like Daddy. And God help us, we did. During the sixties, male and female development was changing as\nour parents took what they thought was a more liberated approach\nto raisin g their sons and daughters. Daddy slapped his little girl on\nthe back when she achieved something in the world, telling her how\nproud he was\u2014 and meaning  it. He didn\u2019t know what to do with the\ngirl stu\u0000 anyw ay, since the feelings it brought up inside him were so\nthreatening. We were movin g into a new, modern era. The sexes\nwould be equal. Girls were liberated\u2014to be just like boys! When I was growing up, my father was a well-known immigration\nlawyer and my mother a housewife. My father was given constant\nkudos for his admirable contributions to the lives of poor and\nstruggling immigrants. My mother, as far as I was concerned, didnot participate meaningfully in the world at all. At the time, I could\nnot see that driving kids to ballet class, scheduling Girl Scout\nmeetings, or sewing doll clothes was important work. Today, I see\nthings very di\u0000erently. I see I was one of thousands of young girls\nwho unconsciously decided that our mothers\u2019 lives were\nmeaningless, while our fathers\u2019 lives were glamorous and important. The way to succeed, it seemed to us, was to grow up and be just like\nDaddy. So, I created a career for myself not unlike my father\u2019s. When I\nstarted lecturing on A Course in Miracles  in the early eighties, I\nfound myself surrounded by people burdened with serious problems. I met many people with HIV-positive infections and other life-\nchallenging illnesses. I was thrown into a world in which other\npeople were hurting more than I was, and the moral as well as\nprofessional imperative was that I be the strong one and hold other\npeople up. Unconsciously, I had created a career just like Daddy\u2019s. I\nhad become what in Jungian terms is called a father\u2019s daughter. I learned early on to apply discipline to my professional\nendeavors. Week after week, month after month, and year after\nyear, I showed up at prayer groups, lectures, support groups,\nhospital rooms, marriages, funerals. I founded organizations, had a\nchild, and wrote a book. I knew I had to be strong, and I thought\nstrength didn\u2019t cry. I had seen my father\u2019s lack of emotion as\nstrength and my mother\u2019s show of emotion as weakness. I wanted to\nbe strong like my father. I couldn\u2019t break down at the funeral if I\nwas the one conducting the service. If a mother was grieving for her\nson, I couldn\u2019t cave in. I wanted to be a shoulder for her to lean on. I didn\u2019t want to do anything that would threaten my ability to be\nstrong in my role of mother hen. What I didn\u2019t understand was that I\nhad become not a mother hen but a father hen. Although I was driven by tender emotions, I thought that\nexpressing them fully might limit my power. I built a wall that\nwould hold my emotions at bay, thinking I needed to do that in\norder to best serve others. It took a lot of willpower to build that\nwall, but I can see now that it did not take strength. The denial ofemotion through suppression or withdrawal is a weak move, not a\ncourageous one. So this is the Amazon neuro sis: the woman who achieves at the\nexpense of her tender places. From the time she was a little girl, she\nwas slowly but surely led to believe that her emotions  were less\nimportant than her achievements, perhaps even antithetical to them. And the love she received in response to her achievements, if it was\nlove at all, is not the love that warms the night. A woman who cannot honor  her own feelings will not \u0000nd them\nhonored by anyone else. Other people will \u0000nd her hard to\npenetrate. I have experienced this in diverse and painful ways. When I began  to recognize what a high personal price I paid for\ndissociating myself from my own feelings, I did what I had to do to\nlet them up and out. Lots of therapy, lots of work, lots of pain. And\nthen, sure enough, just as I had feared, I began to lose my grip. I\nconducted a funeral service for someone I had hardly known, and I\ncouldn\u2019t stop crying as I gave my talk. But this was just a temporary\nphase. I moved on through the weepy period and came out at the\nother end stronger and more tender, less guarded and more\navailable. Usually when we think of power, we think of external power, and\nwe think of powerful peopl e as those who have made  it in the\nworld. A powerful woman isn\u2019t necessarily someone who has\nmoney, but we think of her as someone with a boldness or a spark\nthat makes her manifest in a dramatic way. When we think of a\npowerful man, we think of his ability to manifest abundance\u2014\nusually money\u2014in the world. Most people say that a powerful woman does best with a powerful\nman, that she needs someon e who understands the bigness of her\nsituation, a man who can meet her on the same or a greater level of\npower in the world. This is true if power is de\u0000ned as material\nabundance. A woman often faces cultural prejudice when she makes\nmore money than a man, as does he. A woman who de\u0000nes power\nby worldly standards can rarely feel totally relaxed in the arms of a\nman who doesn\u2019t have it.If power is seen as an internal matter, then the situation  changes\ndrastically. Internal power has less to do with money and worldly\nposition and more to do with emotional expansiveness, spirituality,\nand conscious living. As we begin to recognize that internal strength\nis all that really matters, we come to see that we have often avoided\nmen who were not powerful in the world not because they were not\npowerful enough, but because inwardly they were too powerful,\nreminding us of the work we still had to do on ourselves. I used to think that I needed a \u201cpowerful man,\u201d someo ne who\ncould protect me from the harshness and evils of the world. What I\nhave come to realize is that the evils of the world that confront me\nare a re\u0000ection  of my own internal state, and no one can protect me\nfrom my own mind. The powerful man I was looking for would be", "token_ids": [439, 568, 1047, 13, 358, 13605, 61165, 8333, 323, 2410, 345, 4345, 439, 568, 1047, 13, 2030, 433, 3287, 1431, 4546, 757, 12401, 311, 1461, 477, 311, 3885, 1093, 198, 40617, 1606, 358, 1047, 3719, 832, 315, 279, 7752, 11, 323, 430, 753, 539, 1148, 1455, 198, 5794, 527, 3411, 369, 13, 1283, 1047, 2646, 10456, 757, 369, 1694, 264, 2294, 7564, 13, 358, 1541, 1431, 1440, 994, 856, 76350, 743, 304, 11, 719, 358, 1440, 433, 11323, 52551, 198, 9493, 358, 5675, 704, 311, 279, 5333, 358, 3463, 574, 264, 293, 318, 754, 13, 3639, 358, 198, 8110, 1534, 574, 430, 1364, 574, 304, 1063, 5627, 279, 2362, 757, 63938, 279, 757, 358, 198, 87692, 311, 3719, 719, 279, 757, 358, 1047, 1027, 323, 1243, 2163, 4920, 13, 3005, 198, 16514, 77, 1431, 18754, 26, 358, 1120, 4934, 311, 1781, 1364, 574, 13, 1628, 430, 753, 3249, 358, 1047, 198, 998, 12491, 1077, 13, 358, 7846, 1431, 11984, 311, 1935, 389, 682, 279, 35242, 358, 6612, 9017, 198, 2465, 726, 369, 10671, 779, 61165, 323, 11292, 13, 358, 3940, 311, 3619, 1148, 1047, 8208, 5076, 11, 1836, 6892, 279, 198, 8110, 2065, 430, 358, 574, 3117, 505, 7636, 304, 856, 79434, 2908, 13, 1628, 433, 198, 16514, 77, 1431, 3403, 1120, 311, 3619, 13, 358, 1047, 311, 312, 10613, 7182, 11, 220, 902, 358, 4344, 198, 44466, 3815, 13, 358, 1541, 1431, 1390, 311, 9229, 279, 61165, 2410, 358, 4070, 8040, 345, 1820, 97706, 384, 188, 440, 13071, 11, 279, 2410, 311, 1180, 389, 2574, 358, 2512, 922, 13, 1102, 753, 961, 315, 757, 323, 459, 3062, 13189, 315, 889, 584, 682, 527, 13, 1102, 574, 66, 7770, 398, 264, 5995, 3674, 4500, 369, 3278, 311, 5150, 553, 198, 50828, 61165, 2410, 304, 279, 1917, 13, 2030, 358, 4460, 311, 2231, 2574, 304, 872, 6300, 13356, 13, 763, 32487, 198, 86924, 449, 3026, 11, 358, 1390, 311, 3682, 304, 46284, 323, 9099, 304, 198, 7044, 3395, 483, 13, 2468, 264, 31678, 7661, 19260, 296, 11, 358, 4344, 279, 61165, 11, 4642, 4907, 311, 198, 1820, 10877, 753, 46284, 29918, 13071, 13, 4740, 990, 11, 422, 358, 4344, 449, 264, 893, 198, 40, 1097, 3345, 311, 11, 358, 1390, 311, 3217, 7182, 439, 264, 5333, 13, 1628, 358, 912, 198, 4930, 261, 10585, 7182, 430, 433, 1053, 990, 369, 1461, 11, 477, 369, 757, 11, 311, 1514, 433, 198, 3852, 1891, 188, 261, 4501, 13, 3011, 3250, 1431, 3152, 584, 1541, 1431, 6696, 13073, 520, 3115, 13, 1102, 198, 47321, 279, 25462, 57506, 374, 430, 568, 753, 61165, 323, 358, 4344, 46284, 13, 578, 61165, 374, 4642, 11, 279, 46284, 28979, 26, 279, 61165, 374, 198, 22269, 11, 279, 46284, 24924, 13, 578, 61165, 1587, 1418, 279, 198, 69, 26768, 483, 374, 13, 3744, 315, 1057, 8339, 18247, 53415, 374, 279, 1648, 584, 617, 682, 198, 12964, 291, 311, 1514, 279, 893, 25, 311, 733, 311, 1461, 1603, 568, 4131, 311, 603, 11, 311, 1650, 198, 188, 59125, 11, 311, 1304, 279, 220, 188, 59125, 3351, 13, 8442, 1457, 656, 584, 13383, 1148, 264, 16930, 198, 9210, 374, 11, 323, 584, 3207, 3515, 311, 18623, 1057, 6206, 4920, 1057, 28678, 11, 23556, 1057, 198, 83, 647, 1157, 11, 2503, 389, 1057, 6807, 7563, 13, 7648, 315, 603, 1390, 264, 61165, 893, 11, 719, 1070, 753, 912, 1648, 311, 617, 832, 198, 39870, 584, 3719, 46284, 220, 3278, 13, 2468, 220, 188, 59125, 11, 584, 3207, 72364, 311, 198, 8110, 553, 420, 1606, 584, 3463, 584, 1051, 1694, 1778, 1695, 7724, 555, 198, 16219, 287, 1057, 61165, 3185, 311, 3240, 449, 13, 3011, 753, 220, 1148, 584, 198, 61665, 1972, 5922, 11, 1972, 2410, 574, 13, 1226, 3782, 311, 1518, 3278, 2345, 198, 44066, 7314, 449, 22969, 2465, 60654, 7621, 323, 19661, 188, 96978, 11, 779, 584, 198, 87692, 311, 3139, 709, 323, 387, 1120, 1093, 54546, 13, 1628, 4359, 1520, 603, 11, 584, 1550, 13, 12220, 279, 4848, 29646, 11, 8762, 323, 8954, 4500, 574, 10223, 439, 198, 414, 6699, 3952, 1148, 814, 3463, 574, 264, 810, 85855, 5603, 198, 998, 6503, 258, 342, 872, 26419, 323, 30968, 13, 54546, 72888, 813, 2697, 3828, 389, 198, 1820, 1203, 994, 1364, 17427, 2555, 304, 279, 1917, 11, 11890, 1077, 1268, 198, 79, 43376, 568, 574, 2345, 323, 7438, 220, 433, 13, 1283, 3287, 1431, 1440, 1148, 311, 656, 449, 279, 198, 29652, 55854, 188, 904, 86, 19432, 11, 2533, 279, 16024, 433, 7263, 709, 4871, 1461, 1051, 779, 198, 97229, 6147, 13, 1226, 1051, 2016, 258, 342, 1139, 264, 502, 11, 6617, 11639, 13, 578, 76032, 198, 41450, 387, 6273, 13, 20666, 1051, 85855, 50617, 387, 1120, 1093, 13305, 0, 3277, 358, 574, 7982, 709, 11, 856, 7126, 574, 264, 1664, 22015, 15443, 198, 20510, 27253, 323, 856, 6691, 264, 3838, 48841, 13, 3092, 7126, 574, 2728, 6926, 198, 74, 46179, 369, 813, 85684, 19564, 311, 279, 6439, 315, 8009, 323, 198, 496, 63031, 20550, 13, 3092, 6691, 11, 439, 3117, 439, 358, 574, 11920, 11, 1550, 1962, 16136, 7438, 3725, 304, 279, 1917, 520, 682, 13, 2468, 279, 892, 11, 358, 1436, 198, 1962, 1518, 430, 10043, 6980, 311, 71310, 538, 11, 38952, 11617, 48635, 198, 64510, 826, 11, 477, 52319, 7804, 15447, 574, 3062, 990, 13, 11450, 11, 358, 1518, 198, 58174, 1633, 1891, 188, 261, 4501, 13, 358, 1518, 358, 574, 832, 315, 9214, 315, 3995, 7724, 198, 14965, 26118, 71888, 6773, 430, 1057, 27698, 529, 6439, 1051, 198, 57865, 1752, 11, 1418, 1057, 40317, 529, 6439, 1051, 77014, 323, 3062, 13, 578, 1648, 311, 12265, 11, 433, 9508, 311, 603, 11, 574, 311, 3139, 709, 323, 387, 1120, 1093, 198, 35, 23290, 13, 2100, 11, 358, 3549, 264, 7076, 369, 7182, 539, 20426, 856, 7126, 753, 13, 3277, 358, 198, 47823, 16920, 1711, 389, 362, 17026, 304, 14603, 18709, 220, 304, 279, 4216, 8223, 552, 11, 358, 198, 15456, 7182, 23712, 555, 1274, 23104, 291, 449, 6129, 5435, 13, 358, 2322, 1690, 1274, 449, 23495, 69788, 30020, 323, 1023, 2324, 7058, 331, 34869, 287, 49909, 13, 358, 574, 15338, 1139, 264, 1917, 304, 902, 1023, 198, 16455, 1051, 48389, 810, 1109, 358, 574, 11, 323, 279, 16033, 439, 1664, 439, 198, 66886, 48696, 574, 430, 358, 387, 279, 3831, 832, 323, 3412, 1023, 198, 16455, 709, 13, 1252, 444, 71888, 11, 358, 1047, 3549, 264, 7076, 1120, 1093, 54546, 753, 13, 358, 198, 32345, 3719, 1148, 304, 50432, 1122, 3878, 374, 2663, 264, 7126, 753, 10003, 13, 358, 9687, 4216, 389, 311, 3881, 26434, 311, 856, 6721, 198, 11178, 51585, 13, 10563, 1306, 2046, 11, 2305, 1306, 2305, 11, 323, 1060, 1306, 198, 3236, 11, 358, 8710, 709, 520, 23788, 5315, 11, 46232, 11, 1862, 5315, 345, 71127, 12295, 11, 47451, 11, 2523, 17822, 13, 358, 18538, 11351, 11, 1047, 264, 198, 3124, 11, 323, 6267, 264, 2363, 13, 358, 7020, 358, 1047, 311, 387, 3831, 11, 323, 358, 3463, 198, 75337, 3287, 1431, 16106, 13, 358, 1047, 3970, 856, 7126, 753, 6996, 315, 20356, 439, 198, 75337, 323, 856, 6691, 753, 1501, 315, 20356, 439, 23948, 13, 358, 4934, 311, 198, 1395, 3831, 1093, 856, 7126, 13, 358, 7846, 1431, 1464, 1523, 520, 279, 32079, 422, 358, 198, 16514, 279, 832, 31474, 279, 2532, 13, 1442, 264, 6691, 574, 91844, 369, 1077, 198, 942, 11, 358, 7846, 1431, 26457, 304, 13, 358, 4934, 311, 387, 264, 17308, 369, 1077, 311, 16025, 389, 13, 358, 3287, 1431, 1390, 311, 656, 4205, 430, 1053, 40250, 856, 5845, 311, 387, 198, 4620, 304, 856, 3560, 315, 6691, 48916, 13, 3639, 358, 3287, 1431, 3619, 574, 430, 358, 198, 32345, 3719, 539, 264, 6691, 48916, 719, 264, 7126, 48916, 13, 10541, 358, 574, 16625, 555, 28682, 21958, 11, 358, 3463, 430, 198, 14107, 287, 1124, 7373, 2643, 4017, 856, 2410, 13, 358, 5918, 264, 7147, 430, 198, 41450, 3412, 856, 21958, 520, 23542, 11, 7422, 358, 4460, 311, 656, 430, 304, 198, 1382, 311, 1888, 8854, 3885, 13, 1102, 3952, 264, 2763, 315, 690, 13477, 311, 1977, 430, 198, 16836, 11, 719, 358, 649, 1518, 1457, 430, 433, 1550, 539, 1935, 8333, 13, 578, 35013, 315, 74453, 1555, 46735, 477, 30836, 374, 264, 7621, 3351, 11, 539, 264, 198, 66, 61140, 788, 832, 13, 2100, 420, 374, 279, 8339, 18247, 53415, 25, 279, 5333, 889, 83691, 520, 279, 198, 59857, 315, 1077, 28682, 7634, 13, 5659, 279, 892, 1364, 574, 264, 2697, 3828, 11, 1364, 198, 16514, 14297, 719, 22225, 6197, 311, 4510, 430, 1077, 21958, 220, 1051, 2753, 198, 15693, 1109, 1077, 33997, 11, 8530, 1524, 3276, 411, 45608, 311, 1124, 13, 1628, 279, 3021, 1364, 4036, 304, 2077, 311, 1077, 33997, 11, 422, 433, 574, 198, 31153, 520, 682, 11, 374, 539, 279, 3021, 430, 4208, 1026, 279, 3814, 13, 362, 5333, 889, 4250, 16044, 220, 1077, 1866, 16024, 690, 539, 220, 188, 303, 1124, 198, 82649, 3093, 555, 5606, 775, 13, 7089, 1274, 690, 220, 188, 303, 1077, 2653, 311, 198, 2821, 295, 7853, 13, 358, 617, 10534, 420, 304, 17226, 323, 26175, 5627, 13, 3277, 358, 6137, 220, 311, 15641, 1148, 264, 1579, 4443, 3430, 358, 7318, 369, 198, 67, 1056, 2168, 1113, 7182, 505, 856, 1866, 16024, 11, 358, 1550, 1148, 358, 1047, 311, 656, 311, 198, 1169, 1124, 709, 323, 704, 13, 41315, 315, 15419, 11, 10283, 315, 990, 11, 10283, 315, 6784, 13, 1628, 198, 3473, 11, 2771, 3403, 11, 1120, 439, 358, 1047, 38569, 11, 358, 6137, 311, 9229, 856, 25703, 13, 358, 198, 444, 55015, 264, 32079, 2532, 369, 4423, 358, 1047, 20781, 3967, 11, 323, 358, 198, 92062, 1431, 3009, 31299, 439, 358, 6688, 856, 3137, 13, 2030, 420, 574, 1120, 264, 13643, 198, 26199, 13, 358, 7882, 389, 1555, 279, 584, 71648, 4261, 323, 3782, 704, 520, 279, 198, 1605, 842, 16643, 323, 810, 28682, 11, 2753, 64263, 323, 810, 198, 10547, 13, 34067, 994, 584, 1781, 315, 2410, 11, 584, 1781, 315, 9434, 2410, 11, 323, 198, 906, 1781, 315, 8147, 1069, 56178, 384, 439, 1884, 889, 617, 1903, 220, 433, 304, 279, 198, 14957, 13, 362, 8147, 5333, 4536, 1431, 14647, 4423, 889, 706, 198, 29359, 11, 719, 584, 1781, 315, 1077, 439, 4423, 449, 264, 14265, 2136, 477, 264, 15541, 198, 9210, 3727, 1077, 14794, 304, 264, 22520, 1648, 13, 3277, 584, 1781, 315, 264, 198, 13477, 1285, 893, 11, 584, 1781, 315, 813, 5845, 311, 14794, 37492, 2345, 198, 44066, 3300, 49525, 279, 1917, 13, 7648, 1274, 2019, 430, 264, 8147, 5333, 1587, 1888, 449, 264, 8147, 198, 1543, 11, 430, 1364, 3966, 1063, 263, 384, 889, 31869, 279, 293, 625, 434, 315, 1077, 198, 47965, 4090, 11, 264, 893, 889, 649, 3449, 1077, 389, 279, 1890, 477, 264, 7191, 2237, 315, 198, 13477, 304, 279, 1917, 13, 1115, 374, 837, 422, 2410, 374, 409, 188, 19212, 439, 3769, 198, 370, 98681, 13, 362, 5333, 3629, 12580, 13042, 48786, 994, 1364, 3727, 198, 6518, 3300, 1109, 264, 893, 11, 439, 1587, 568, 13, 362, 5333, 889, 409, 188, 4978, 2410, 198, 1729, 97706, 10886, 649, 19029, 2733, 12756, 31467, 304, 279, 11977, 315, 264, 198, 1543, 889, 3250, 1431, 617, 433, 34001, 2410, 374, 3970, 439, 459, 5419, 5030, 11, 1243, 279, 6671, 220, 4442, 198, 3696, 36419, 13, 15774, 2410, 706, 2753, 311, 656, 449, 3300, 323, 97706, 198, 3571, 323, 810, 311, 656, 449, 14604, 40014, 13071, 11, 75456, 345, 438, 17371, 5496, 13, 1666, 584, 3240, 311, 15641, 430, 5419, 8333, 198, 285, 682, 430, 2216, 13146, 11, 584, 2586, 311, 1518, 430, 584, 617, 3629, 31890, 198, 5794, 889, 1051, 539, 8147, 304, 279, 1917, 539, 1606, 814, 1051, 539, 198, 13477, 1285, 3403, 11, 719, 1606, 63018, 398, 814, 1051, 2288, 8147, 345, 1864, 4049, 603, 315, 279, 990, 584, 2103, 1047, 311, 656, 389, 13520, 13, 358, 1511, 311, 1781, 430, 358, 4460, 264, 1054, 13477, 1285, 893, 2476, 1063, 78, 841, 889, 198, 29177, 6144, 757, 505, 279, 25984, 2136, 323, 86907, 315, 279, 1917, 13, 3639, 358, 198, 19553, 2586, 311, 13383, 374, 430, 279, 86907, 315, 279, 1917, 430, 17302, 757, 198, 548, 264, 312, 188, 12181, 220, 315, 856, 1866, 5419, 1614, 11, 323, 912, 832, 649, 6144, 757, 198, 1527, 856, 1866, 4059, 13, 578, 8147, 893, 358, 574, 3411, 369, 1053, 387], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "accept on faith the fact of its wider being and effectiveness. Skillfulness is primarily a matter of becoming an instrument for the action\nof a greater mind and will. Any egocentric ef fort to dominate the world or\nto originate action from the standpoint of the surface mind immediately\nraises the problem of the ego controlling itself. Any system of self-control,\ninasmuch as it approaches perfect self-control, also approaches perfect self-\nfrustration, for control implies keeping something from doing what it\nnormally is disposed to do. The idea of acting in accord with our nature\nmeets with objections on every hand. T aking the restraints of f human nature\nsupposedly would be like letting loose a swarm of locusts. Religious and\nsocial groups have adopted the idea that humanity is more a work of the\ndevil than of God, that our bestial nature must be held in restraint by laws\nand inhibitions. Thus duality is forced upon us, the necessity of presenting\none face to the world while living in solitude with another, and it is\nresponsible for more mental and physical ailments than all the microbes\never discovered. Be Y ourself\n We present one face to the world and behold another in the privacy of our\nrooms, and this knowledge that we are not what the world expects us to be\nmanifests in a kind of social conscience that makes cowards of us all. Most\nof us are afraid to be ourselves. Like chameleons we change colors to suit\nour backgrounds. Our opinions are formed by what people expect us to\nthink; our behavior patterns are based upon how people expect us to\nbehave; and since we are always thinking in response to outside\ncircumstances, we scarcely know how we feel at all and never have any\nsense of self other than the one reflected in the eyes of others. \u201cTo thine own self be true,\u201d wrote Shakespeare, \u201cand it shall follow as the\nnight the day, thou can\u2019 st not then be false to any man. \u201d It is important to\nact in accord with your own nature. When you live sincerely and feelingly,\nyou become a pure channel for the expression of the Divine. Each of us is\naccorded a unique individuality. As long as that individuality is unhampered\nby inhibition and fear, it is capable of expressing something dif ferent and\nvital, but when it is restricted and limited by apprehension, it cannot express\nitself at all. The dammed-up torrent of universal ener gy then turns upon\nitself, and the dual sides of the ego-nature, like the gingham dog and the\ncalico cat, \u201ceat each other up. \u201d\nCountless people are restrained from learning because they are afraid to try. In them is a false pride that is connected directly to the ego, and it will not\nlet them perform awkwardly because it has no humility, and it will not let\nthem begin anything and be novices because it cannot stand any idea of\nitself that is not better than others. If we can be rid of ego-self and have\naccepted that we are only an instrument of divine will and action, we are\nable to embark upon the learning of a skill with the utmost humility and\ndeep indif ference to the opinions of others. W e can be laughed at without\nshame; we can be jeered at without ridicule; we can laugh at ourselves; we\ncan ridicule ourselves; but all the while our vision burns brightly, and we\nknow that one day we will have the attainment of the skill. W e have no fear,\nfor fear is possible only to the ego, and the ego has been subordinated in our\nnature. W e embark upon all enterprises with courage, persistence, and faith. Just because we toil endlessly at the door of creation, that door eventually\nyields, and marvelous works are wrought through us because our hand is\nmoved by the Divine. Whatever your aspiration, remember this: the masterof that skill is within you. Those who already possess it are greatest of all. Give over the doing of your work to that master and get yourself out of the\nway, and you will find that you are soon performing with consummate\nknowledge and skill. OceanofPDF. com \n10\n \nCreating Y our Own T alent\n \nCreativeness contains a secr et. Cr eative people exhibit a deep psychic\ntie with the inscrutable mystery of life. They perform in their work\nwith the same naturalness as the flower gr ows fr om the soil, for they\nhave attained to a unity in mental and spiritual r elationships that make\nthem seem part of the things they ar e doing. The consummate artist\nbecomes one with their task, so allied with it in movement and being\nthat it becomes almost impossible to discern wher e the person ends and\nthe work begins. Carl Jung stated that it was not Goethe who cr eated\nFaust as much as it was Faust that cr eated Goethe. One seems\nabsolutely dependent upon the other since each r epresents the same\nthing. Faust is an extension of Goethe, just as Goethe is an extension of\nFaust. The Artist Incarnate\n \nTalent is an absolute blending of the individual with their work. Paintings of\nthe great painter become the painter, just as the painter becomes the great\npaintings. When we see a person who exhibits a great talent, we know at\nonce a kind of ecstasy at this manifestation of a supreme mind and skill. All\nexhibition of talent is a kind of religious experience to those who behold it,\nfor it establishes a communion between the Secret Self and the individual. There is a living superforce whose sphere of action is lar gely invisible andoutside the boundaries of our workaday world. There is something more\npurposeful than atoms. There is a higher evolved intelligence than any that\nis contained within the human brain. There is a door into a world beyond,\nwhich sometimes opens and allows the individual to be seized by strange\npotencies tremendously above the level of their personal abilities. When\nthat happens we see the artist incarnate, the person with a supertalent, who\nis able in one sphere of their activity to demonstrate directly to us the\nincalculable power and wisdom and beauty of the Divine. The mystery of talented people is that they are rooted directly in universal\nmind, that it manifests through them without any restriction or distortion by\nthe ego. It is not the person who is responsible for their work, but a power\nbeyond and above them that is manifesting through them, using them as an\ninstrument. In deepest essence each person is an artist and only comes to\ntheir complete fulfillment as an individual when they get their egoistic\nnature out of the way and allow the creative talent of the Divine to work\nthrough them, to accomplish those tasks that can best be done through their\nindividually honed nature. When we live out our lives focused in the ego\nand bound to egoistic desires and satisfactions, it becomes impossible for us\nto achieve a spiritual awakening or to fulfill ourselves as creative persons. The world of material things is too much with us. Desires to be better, to\nhave more, to live in material comfort, blind us to the long reaches of\nexistence. This little life we live is important not for the creature comforts it\nbrings but for the search it involves us in. Until we make our primary\npurpose the discovery of who we are and where we came from and what\nour relationship to life is, we must live out our brief sputtering of the candle\nin complete unawareness and blind automatism, following the pressures\nthat develop in the outer world as they impinge upon our senses. The Cr eative V ision\n \nWhen our inner soul is touched by perception of the creative side of our\nnature, we see at once the disaster inherent in a conduct of life based uponmaterial goals. W e see that this thing we have always thought ourselves to\nbe, our ego, is illusory, that the desires growing out of ego lead us into a\nmaze of intricate byroads that inevitably will lose our chance at\nenlightenment. W e may give up all possessions, all fame, all creature\ncomforts, so as to be misled no longer, and take up our existence with a\nresolve to be motivated in all things through an inner light that proceeds out\nof universal mind. Such enforced asceticism allows us to engross ourselves\ncompletely in the service of the Secret Self. John the Baptist prowling the\nwilderness in search of his immortal soul is no more an example of it than is\nthe French painter Gauguin giving up career and family to exile himself on\na South Sea island to paint pictures. Each has been touched by the creative\nvision; each must serve it at all costs. When our eyes have been opened to the creative nature of the Divine, we no\nlonger can help ourselves \u2014 we must serve it as an instrument, and nothing\nstands in our way. The creative process is impersonal; it seizes the nature\nand uses it to the utmost, and the person performs feats of creation far\nabove anything possible to their normal conscious mind. When this force\ntruly predominates in our makeup, it monopolizes our ener gy. In the\nawakened artist, life is ruled by the subconscious. Conscious intention\nmeans little, and the artist is swept along on subterranean currents in which\nthey are firmly enmeshed and in which they joyfully participate. Common Consciousness\n \nParticipation mystique is the secr et of artistic cr eation and consists of a\nswallowing up of the individual by the Secr et Self, so that the artist becomes\n", "token_ids": [10543, 389, 10082, 279, 2144, 315, 1202, 22622, 1694, 323, 27375, 13, 28582, 31514, 374, 15871, 264, 5030, 315, 10671, 459, 14473, 369, 279, 1957, 198, 1073, 264, 7191, 4059, 323, 690, 13, 5884, 8866, 511, 40509, 31469, 12108, 311, 41836, 279, 1917, 477, 198, 998, 82316, 1957, 505, 279, 51882, 315, 279, 7479, 4059, 7214, 198, 33371, 279, 3575, 315, 279, 37374, 26991, 5196, 13, 5884, 1887, 315, 659, 4565, 345, 258, 10753, 1412, 439, 433, 20414, 4832, 659, 4565, 11, 1101, 20414, 4832, 659, 7058, 1658, 3497, 367, 11, 369, 2585, 24897, 10494, 2555, 505, 3815, 1148, 433, 198, 86336, 374, 26655, 311, 656, 13, 578, 4623, 315, 15718, 304, 14902, 449, 1057, 7138, 198, 2727, 1441, 449, 54111, 389, 1475, 1450, 13, 350, 264, 10789, 279, 312, 7610, 315, 282, 3823, 7138, 198, 13066, 3950, 398, 1053, 387, 1093, 20806, 20784, 264, 61941, 315, 1353, 592, 82, 13, 53176, 323, 198, 23191, 5315, 617, 18306, 279, 4623, 430, 22706, 374, 810, 264, 990, 315, 279, 198, 81252, 1109, 315, 4359, 11, 430, 1057, 1888, 532, 7138, 2011, 387, 5762, 304, 59456, 555, 7016, 198, 438, 20747, 6055, 13, 14636, 294, 10965, 374, 9770, 5304, 603, 11, 279, 32961, 315, 32644, 198, 606, 3663, 311, 279, 1917, 1418, 5496, 304, 99544, 449, 2500, 11, 323, 433, 374, 198, 417, 43419, 369, 810, 10723, 323, 7106, 82907, 1109, 682, 279, 80727, 198, 2099, 11352, 13, 2893, 816, 1057, 726, 198, 1226, 3118, 832, 3663, 311, 279, 1917, 323, 57215, 2500, 304, 279, 12625, 315, 1057, 198, 9949, 11, 323, 420, 6677, 430, 584, 527, 539, 1148, 279, 1917, 25283, 603, 311, 387, 198, 43415, 82, 304, 264, 3169, 315, 3674, 42563, 430, 3727, 19923, 2402, 315, 603, 682, 13, 7648, 198, 1073, 603, 527, 16984, 311, 387, 13520, 13, 9086, 523, 373, 273, 2439, 584, 2349, 8146, 311, 7937, 198, 414, 36576, 13, 5751, 18463, 527, 14454, 555, 1148, 1274, 1755, 603, 311, 198, 27963, 26, 1057, 7865, 12912, 527, 3196, 5304, 1268, 1274, 1755, 603, 311, 198, 1395, 19553, 26, 323, 2533, 584, 527, 2744, 7422, 304, 2077, 311, 4994, 198, 44398, 372, 9623, 11, 584, 80987, 1440, 1268, 584, 2733, 520, 682, 323, 2646, 617, 904, 198, 98935, 315, 659, 1023, 1109, 279, 832, 27000, 304, 279, 6548, 315, 3885, 13, 1054, 1271, 270, 483, 1866, 659, 387, 837, 2476, 6267, 42482, 11, 1054, 438, 433, 4985, 1833, 439, 279, 198, 9471, 279, 1938, 11, 34223, 649, 529, 357, 539, 1243, 387, 905, 311, 904, 893, 13, 19524, 1102, 374, 3062, 311, 198, 533, 304, 14902, 449, 701, 1866, 7138, 13, 3277, 499, 3974, 59383, 323, 8430, 398, 345, 9514, 3719, 264, 10748, 5613, 369, 279, 7645, 315, 279, 43361, 13, 9062, 315, 603, 374, 198, 4575, 541, 291, 264, 5016, 3927, 488, 13, 1666, 1317, 439, 430, 3927, 488, 374, 653, 5721, 43868, 198, 1729, 61478, 323, 8850, 11, 433, 374, 13171, 315, 37810, 2555, 1422, 18728, 306, 323, 198, 85, 2223, 11, 719, 994, 433, 374, 22486, 323, 7347, 555, 47291, 2711, 11, 433, 4250, 3237, 198, 275, 726, 520, 682, 13, 578, 3824, 2106, 5352, 31675, 315, 20789, 38556, 29720, 1243, 10800, 5304, 198, 275, 726, 11, 323, 279, 19091, 11314, 315, 279, 37374, 5392, 1598, 11, 1093, 279, 342, 24125, 5679, 323, 279, 198, 5531, 4042, 8415, 11, 1054, 33166, 1855, 1023, 709, 13, 126672, 2568, 1752, 1274, 527, 77300, 505, 6975, 1606, 814, 527, 16984, 311, 1456, 13, 763, 1124, 374, 264, 905, 22519, 430, 374, 8599, 6089, 311, 279, 37374, 11, 323, 433, 690, 539, 198, 1169, 1124, 2804, 29859, 398, 1606, 433, 706, 912, 75372, 11, 323, 433, 690, 539, 1095, 198, 49818, 3240, 4205, 323, 387, 6747, 1238, 1606, 433, 4250, 2559, 904, 4623, 315, 198, 275, 726, 430, 374, 539, 2731, 1109, 3885, 13, 1442, 584, 649, 387, 9463, 315, 37374, 42576, 323, 617, 198, 55674, 430, 584, 527, 1193, 459, 14473, 315, 30467, 690, 323, 1957, 11, 584, 527, 198, 481, 311, 70531, 5304, 279, 6975, 315, 264, 10151, 449, 279, 54711, 75372, 323, 198, 33980, 1280, 333, 18728, 768, 311, 279, 18463, 315, 3885, 13, 468, 384, 649, 387, 32627, 520, 2085, 198, 939, 373, 26, 584, 649, 387, 4864, 12616, 520, 2085, 94847, 26, 584, 649, 12835, 520, 13520, 26, 584, 198, 4919, 94847, 13520, 26, 719, 682, 279, 1418, 1057, 11376, 44154, 76389, 11, 323, 584, 198, 33134, 430, 832, 1938, 584, 690, 617, 279, 93965, 315, 279, 10151, 13, 468, 384, 617, 912, 8850, 345, 2000, 8850, 374, 3284, 1193, 311, 279, 37374, 11, 323, 279, 37374, 706, 1027, 1207, 83569, 304, 1057, 198, 67812, 13, 468, 384, 70531, 5304, 682, 40919, 449, 25775, 11, 42056, 11, 323, 10082, 13, 4702, 1606, 584, 311, 321, 79837, 520, 279, 6134, 315, 9886, 11, 430, 6134, 9778, 198, 88, 7052, 11, 323, 81292, 4375, 527, 79703, 1555, 603, 1606, 1057, 1450, 374, 198, 95918, 555, 279, 43361, 13, 33739, 701, 98741, 11, 6227, 420, 25, 279, 7491, 1073, 430, 10151, 374, 2949, 499, 13, 13266, 889, 2736, 15575, 433, 527, 12474, 315, 682, 13, 21335, 927, 279, 3815, 315, 701, 990, 311, 430, 7491, 323, 636, 6261, 704, 315, 279, 198, 3195, 11, 323, 499, 690, 1505, 430, 499, 527, 5246, 16785, 449, 4766, 18543, 198, 90153, 323, 10151, 13, 22302, 1073, 24317, 13, 470, 720, 605, 27907, 26021, 816, 1057, 21189, 350, 453, 306, 27907, 31844, 13071, 5727, 264, 513, 5192, 1880, 13, 4656, 384, 1413, 1274, 31324, 264, 5655, 50217, 198, 49831, 449, 279, 1672, 5192, 6047, 23347, 315, 2324, 13, 2435, 2804, 304, 872, 990, 198, 4291, 279, 1890, 5933, 2136, 439, 279, 23153, 1099, 297, 9092, 1448, 8019, 279, 17614, 11, 369, 814, 198, 19553, 63260, 311, 264, 31426, 304, 10723, 323, 18330, 436, 658, 15838, 82, 430, 1304, 198, 49818, 2873, 961, 315, 279, 2574, 814, 802, 384, 3815, 13, 578, 4766, 18543, 10255, 198, 17106, 20969, 832, 449, 872, 3465, 11, 779, 54502, 449, 433, 304, 7351, 323, 1694, 198, 9210, 433, 9221, 4661, 12266, 311, 42645, 421, 261, 384, 279, 1732, 10548, 323, 198, 1820, 990, 12302, 13, 22770, 50432, 11224, 430, 433, 574, 539, 6122, 19030, 889, 1589, 384, 660, 198, 48334, 592, 439, 1790, 439, 433, 574, 18145, 592, 430, 1589, 384, 660, 6122, 19030, 13, 3861, 5084, 198, 3518, 9887, 18222, 5304, 279, 1023, 2533, 1855, 436, 4248, 9773, 279, 1890, 198, 1626, 13, 18145, 592, 374, 459, 9070, 315, 6122, 19030, 11, 1120, 439, 6122, 19030, 374, 459, 9070, 315, 198, 48334, 592, 13, 578, 29459, 4953, 1923, 349, 27907, 51, 69261, 374, 459, 10973, 56941, 315, 279, 3927, 449, 872, 990, 13, 17646, 826, 315, 198, 1820, 2294, 30581, 3719, 279, 30581, 11, 1120, 439, 279, 30581, 9221, 279, 2294, 198, 34717, 826, 13, 3277, 584, 1518, 264, 1732, 889, 50829, 264, 2294, 11005, 11, 584, 1440, 520, 198, 13486, 264, 3169, 315, 93663, 520, 420, 64050, 315, 264, 44222, 4059, 323, 10151, 13, 2052, 198, 327, 60073, 315, 11005, 374, 264, 3169, 315, 10597, 3217, 311, 1884, 889, 57215, 433, 345, 2000, 433, 64664, 264, 94132, 1990, 279, 8769, 10323, 323, 279, 3927, 13, 2684, 374, 264, 5496, 2307, 9009, 6832, 26436, 315, 1957, 374, 45555, 342, 989, 30547, 323, 68090, 279, 23546, 315, 1057, 990, 65726, 1917, 13, 2684, 374, 2555, 810, 198, 77763, 1285, 1109, 33299, 13, 2684, 374, 264, 5190, 28995, 11478, 1109, 904, 430, 198, 285, 13282, 2949, 279, 3823, 8271, 13, 2684, 374, 264, 6134, 1139, 264, 1917, 7953, 345, 8370, 7170, 16264, 323, 6276, 279, 3927, 311, 387, 31589, 555, 15234, 198, 19644, 6072, 72423, 3485, 279, 2237, 315, 872, 4443, 18000, 13, 3277, 198, 9210, 8741, 584, 1518, 279, 10255, 97072, 349, 11, 279, 1732, 449, 264, 1043, 531, 69261, 11, 889, 198, 285, 3025, 304, 832, 26436, 315, 872, 5820, 311, 20461, 6089, 311, 603, 279, 198, 2910, 278, 3395, 481, 2410, 323, 24278, 323, 13444, 315, 279, 43361, 13, 578, 23347, 315, 23944, 1274, 374, 430, 814, 527, 41976, 6089, 304, 20789, 198, 38824, 11, 430, 433, 84332, 1555, 1124, 2085, 904, 20020, 477, 50971, 555, 198, 1820, 37374, 13, 1102, 374, 539, 279, 1732, 889, 374, 8647, 369, 872, 990, 11, 719, 264, 2410, 198, 65, 23478, 323, 3485, 1124, 430, 374, 14794, 287, 1555, 1124, 11, 1701, 1124, 439, 459, 198, 67468, 13, 763, 51621, 28591, 1855, 1732, 374, 459, 10255, 323, 1193, 4131, 311, 198, 50828, 4686, 57383, 439, 459, 3927, 994, 814, 636, 872, 37374, 4633, 198, 67812, 704, 315, 279, 1648, 323, 2187, 279, 11782, 11005, 315, 279, 43361, 311, 990, 198, 20322, 1124, 11, 311, 22829, 1884, 9256, 430, 649, 1888, 387, 2884, 1555, 872, 198, 485, 65023, 1870, 5954, 291, 7138, 13, 3277, 584, 3974, 704, 1057, 6439, 10968, 304, 279, 37374, 198, 438, 6965, 311, 37374, 4633, 32097, 323, 8795, 4109, 11, 433, 9221, 12266, 369, 603, 198, 998, 11322, 264, 18330, 75149, 477, 311, 21054, 13520, 439, 11782, 11434, 13, 578, 1917, 315, 3769, 2574, 374, 2288, 1790, 449, 603, 13, 3959, 3946, 311, 387, 2731, 11, 311, 198, 19553, 810, 11, 311, 3974, 304, 3769, 6981, 11, 18507, 603, 311, 279, 1317, 25501, 315, 198, 93772, 13, 1115, 2697, 2324, 584, 3974, 374, 3062, 539, 369, 279, 17661, 97181, 433, 198, 1347, 826, 719, 369, 279, 2778, 433, 18065, 603, 304, 13, 30070, 584, 1304, 1057, 6156, 198, 77763, 279, 18841, 315, 889, 584, 527, 323, 1405, 584, 3782, 505, 323, 1148, 198, 414, 5133, 311, 2324, 374, 11, 584, 2011, 3974, 704, 1057, 10015, 274, 631, 60485, 315, 279, 38899, 198, 258, 4686, 41747, 2136, 323, 18507, 61852, 2191, 11, 2768, 279, 40850, 198, 9210, 2274, 304, 279, 16335, 1917, 439, 814, 3242, 18177, 5304, 1057, 38207, 13, 578, 4656, 384, 1413, 650, 374, 290, 27907, 4599, 1057, 9358, 13836, 374, 24891, 555, 21063, 315, 279, 11782, 3185, 315, 1057, 198, 67812, 11, 584, 1518, 520, 3131, 279, 21426, 38088, 304, 264, 6929, 315, 2324, 3196, 5304, 8407, 9021, 13, 468, 384, 1518, 430, 420, 3245, 584, 617, 2744, 3463, 13520, 311, 198, 1395, 11, 1057, 37374, 11, 374, 5986, 355, 683, 11, 430, 279, 32097, 7982, 704, 315, 37374, 3063, 603, 1139, 264, 198, 99050, 315, 57216, 555, 43791, 430, 40605, 690, 9229, 1057, 6140, 520, 198, 268, 4238, 53061, 13, 468, 384, 1253, 3041, 709, 682, 53635, 11, 682, 33651, 11, 682, 17661, 198, 19975, 82, 11, 779, 439, 311, 387, 99525, 912, 5129, 11, 323, 1935, 709, 1057, 14209, 449, 264, 198, 17775, 311, 387, 27762, 304, 682, 2574, 1555, 459, 9358, 3177, 430, 34555, 704, 198, 1073, 20789, 4059, 13, 15483, 45421, 14943, 5411, 2191, 6276, 603, 311, 2995, 2177, 13520, 198, 884, 50268, 304, 279, 2532, 315, 279, 8769, 10323, 13, 3842, 279, 43748, 48658, 2785, 279, 198, 68974, 29668, 304, 2778, 315, 813, 60214, 13836, 374, 912, 810, 459, 3187, 315, 433, 1109, 374, 198, 1820, 8753, 30581, 18879, 30885, 258, 7231, 709, 7076, 323, 3070, 311, 61087, 5678, 389, 198, 64, 4987, 15379, 13218, 311, 6308, 9364, 13, 9062, 706, 1027, 24891, 555, 279, 11782, 198, 13311, 26, 1855, 2011, 8854, 433, 520, 682, 7194, 13, 3277, 1057, 6548, 617, 1027, 9107, 311, 279, 11782, 7138, 315, 279, 43361, 11, 584, 912, 198, 4930, 261, 649, 1520, 13520, 2001, 584, 2011, 8854, 433, 439, 459, 14473, 11, 323, 4400, 198, 97815, 304, 1057, 1648, 13, 578, 11782, 1920, 374, 60849, 278, 26, 433, 513, 4861, 279, 7138, 198, 438, 5829, 433, 311, 279, 54711, 11, 323, 279, 1732, 27772, 64401, 315, 9886, 3117, 198, 49532, 4205, 3284, 311, 872, 4725, 17371, 4059, 13, 3277, 420, 5457, 198, 376, 3988, 35064, 988, 304, 1057, 27649, 11, 433, 75253, 4861, 1057, 38556, 29720, 13, 763, 279, 198, 675, 3448, 291, 10255, 11, 2324, 374, 21989, 555, 279, 84951, 13, 92752, 14944, 198, 47321, 2697, 11, 323, 279, 10255, 374, 41323, 3235, 389, 1207, 69769, 33561, 60701, 304, 902, 198, 20670, 527, 32620, 665, 24410, 291, 323, 304, 902, 814, 16267, 3725, 16136, 13, 7874, 92752, 2136, 27907, 5920, 77453, 11679, 2428, 374, 279, 513, 5192, 1880, 315, 32692, 1589, 384, 367, 323, 17610, 315, 264, 198, 2332, 7331, 287, 709, 315, 279, 3927, 555, 279, 4621, 81, 1880, 10323, 11, 779, 430, 279, 10255, 9221, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "gressions committed i n past year provided these acts were committed without malicious intent  \nDecember 31:  Godfr\u00e9\u2019s Ascension Day  \nSpecial Days:  Omri -Tas- 3rd; Violet Flame Vigil 2nd-4th; El Morya - 4th; Surya - 22nd-23rd \nClearing & Fasting: For o ne day before Pentecost  on brown  rice, taking bancha tea as necessary ; \nseveral days before the sun -sign change ; the new moon each month ; 10 days before the solstices \nand equinoxes ; six to two weeks prior to your birthday ; and week before the menstrual cycle   INSERTS - World Condi tions  \n \n \n \n-all war and war conditions throughout the world, including biological, chemical, germ, nuclear, \nguerilla, civil, cyber, information, economic, trade, corporate, religious, drug, and ethnic \nwarfare and all genocide, especially in the Middle East- Iran, Iraq, Afghanistan,  Israel, \nPalestine, Egypt, Saudi Arabia, and Turkey ; India, Pakistan, and Kashmir;  China, Russia, and \nthe United States;  North Korea;  Syria, Somalia, Yemen, Libya,  Lebanon,  Nigeria,  the Congo, \nSudan, Ethiopia, Ukraine, Mali, M yanmar, Venezuela, Columbia, Mexico, Hong Kong, and \nTaiwan ; Guatemala, Honduras,  El Salvador, Nicaragua, Puerto Rico,  the Philippines,  Cuba, and \nHaiti;  North, South, and Central America;  Europe; Asia;  Africa ; Australia ; and Antarctica   \n \n-the United States of America : the U. S. Government, our Constitution, and Bill of Rights ; \nPresident ____________, Congress - the House and Senate, the Supreme Court, and all elected \nofficials ; state and local governments;  the American people and all U.<|eot_id|><|begin_of_text|>\nQ: What is the name of the Hierarchy for the Temple of Cosmic Love?, \nA: Elohim Orion and Lady Angelica \nQ: What is the color of the flame for the Temple of the Cosmic Holy Spirit?, \nA: Soft Pink with a Crystalline Radiance \nQ: Which temple is located in the Etheric Realm over the Isle of Delos, Greece?, \nA: The Temple of Protection from the World of Illusion \nQ: Who is the Hierarchy for the Temple of the Heart?, \nA: Beloved Padma Sambhava \nQ: What is the electronic pattern for the Temple of the All-Seeing Eye of God?, \nA: A Pyramid of Crystalline Light Substance with the All-Seeing Eye of God at its Apex, blazing like a mighty searchlight into the worlds of humanity \nQ: Which temple is located in the Etheric Realm over the Rocky Mountains, North America?, \nA: There is no temple mentioned in the text as being located in the Rocky Mountains, North America.<|eot_id|><|begin_of_text|>and world economy;  labor, capital and unions - all capitalism, communism and \nsocialism; the  World Bank, World Trade Organization, and International Monetary Fund;  the \nWorld Economic Forum;  Wall Street, the N ew York Stock Exchange, Dow Jones, NASDAQ, \nand S&P 500; the Federal Reserve System;  IRS; NBER;  all banking and financial institutions; \nall multinational corporations; all stock markets and stocks, bonds and securities; all currency \nand crypto  and digital currencies; the Consumer Price Index, Gross Domestic Product, Retail \nSales, Consumer Confidence  Index, and Interest Rates; Social Security, Medicare, Medicaid, \nTANF, and all social programs; the U.S. budget and trade deficits;  all manipulation of \ncurrencies, markets, and rates; all monopolies and price fixing;  all crony, gangster, and disaster  \ncapit alism;  all inflation, recession, depression, unemployment, excessive taxation, and poverty  \n \n-all governments, countries, nations, and states, their people and citizenry; the United Nations, \nEuropean Union, NATO, G -7, and G -20; all fascism, dictatorships, tyranny, slavery, and \noppression; all political, social, and economic unrest, including:  all terrorism and terrorist \nactivities, known or unknown; all riots, mobs, vandalism, lawlessness, delinquency, anarchy, \nlooting, mass and school shootings, crime, and  acts of violence  \n \n-our entire healthcare and medical system - all physicians, nurses,  healthcare providers, and \npharmacists and all offices, clinics and hospitals; all mental health professionals and \npsychiatric, rehabilitation and care facilities; all eld er care and nursing homes;  all hospice care;  \nall pharmaceutical and insurance companies, HMO\u2019s and networks;  and all alternative medicine  \n \n-our entire legal, criminal and justice system; all courts of law; and law enforcement agencies - \nall police, lawyers, judges, juries, plaintiffs, defendants, and witnesses; the penal and \ncorrectional system - all jails, penitentiaries, correctional centers, and juvenile detention centers; \nall wardens, guards, prison staff and inmates  \n \n-all schools, colleges, unive rsities, campuses, nurseries, daycares, and centers of learning and \ntheir students, teachers  and staff  \n \n-Earth\u2019s geosphere, biosphere, noosphere, technosphere, infosphere, ley line s, and grid system \nand all Life, substance, energy, and consciousness on the  Earth, in the Earth, and in the \natmosphere of Earth ; Gaia and the environment - the lithosphere, hydrosphere, cryosphere, \natmosphere, and magnetosphere;  earth\u2019s axis and poles; the Mineral, Plant, Animal, Human, \nElemental, Devic, and Angelic Kingdoms  \n \n-all cataclysm, earth changes, destructive weather patterns, and all elemental life ; the gas belts; \nall floods, fires, storms, tornadoes, hurricanes, cyclones, typhoons, blizzards, earthquakes, \nlandslides, avalanches, tsunamis, volcanic eruptions, drought,  global warming, climate change, \nsolar flares, magnetic storms  and pole shifts ; all pestilence, blight, infestation and famine  \n \n-all disease, sickness, and ill health, especially  all cancer, heart disease, heart attacks, strokes, \nAlzheimer\u2019s, diabetes, kidney and liver disease, respiratory infections, and obesity ; depression  \nand mental illness ; birth defects; the ageing process, molecular damage, and all somatic and \ngenetic mutations ; all limiting and depilating conditions of aging or old  age i ncluding being \nfeeble, frail, decrepit, infirmed or incapacitated; all mortality and records of death and dying  \n \n-all epidemics, pandemics and outbreaks; all germs, viruses, and diseases, especially all flu, \npneumonia, c oronaviruses and acute respiratory syndromes, COVID -19 and variants, Ebola  and hantaviruses, STIs and STDs, HIV,  AIDS,  hepatitis, meningitis, yellow and dengue fever, \nmalaria, cholera, tuberculous, salmonella,  E. coli, and all food and water -borne illnesses and \npoisoning; all drug  resistant, antimicrobial  resistant, antibiotic resistant, and lab -created \ndiseases ; all vaccinations and immunization  \n \n-all organized crime, the mafia, drug cartels, and gangs; the black market, black money, and \nmoney laundering ; all theft, graft, bribery, intimidat ion, extortion and blackmail ; all white -\ncollar crime and corruption; all illegal, unethical, and unfair business, trade, financial and \ncorporate practices  \n \n-all harmful substances and drugs: all chemicals, contaminants, preservatives, additives, GMOs, \ncarcinogens and mutagens in our food and water; water fluoridation; vaccines; sugar; meat; \ncaffeine; alcohol; nicotine and tobacco products; marijuana and CBD products;  vaping;  crack \nand cocaine; fentanyl; meth; heroin;  opioids;  amphetamines; barbiturates; inh alants; narcotics; \ndepressants;  anti-depressants; stimulants; sedatives; hallucinogens;  psychedelics; synthetics; \nsteroids; club and date rape drugs; and all prescription and over -the-counter drug abuse  \n \n -all lust; all destructive, harmful and imbalanced sex and sex creations  and all sex entities ; all \ndestructive thought and feeling forms and destructive etheric records of sex ; all sexual \nrepression  and inhibition ; all sexual obsessions, compulsions, and addictions ; all sexual trauma \nand abuse;  all doubt, fear, guilt and shame associated with sex or sexuality ; all STIs and STDs;  \nall lack of body and sex health, positivity, and well -being ; all body awareness,  gender,  self-\nworth and self -image issue s \n \n-all sexual harassment, exploitation, molestation and degradation; all pornography, prostitution, \nsex trafficking, rape, incest, bestiality, pedophilia and abortion  \n \n-all race and race relations, race consciousness, racial inharmony and injustice, race wars and \nrace riots  \n \n-all discrimination, marginalization and victimization based on age, race, sex, disability, \nethnicity, nationality, gender identity, sexual orienta tion, and political or  religious  belief  \n \n-all family life, marriage, children, and parenting; all divorce, infidelity,", "token_ids": [2542, 919, 11411, 602, 308, 3347, 1060, 3984, 1521, 14385, 1051, 11411, 2085, 39270, 7537, 2355, 33246, 220, 2148, 25, 220, 4359, 1658, 978, 753, 40660, 2711, 6187, 2355, 20989, 21882, 25, 220, 19116, 462, 482, 51, 300, 12, 220, 18, 6634, 26, 74574, 49957, 58201, 321, 220, 17, 303, 12, 19, 339, 26, 4072, 386, 683, 64, 482, 220, 19, 339, 26, 328, 3431, 64, 482, 220, 1313, 303, 12, 1419, 6634, 720, 14335, 287, 612, 435, 15067, 25, 1789, 297, 841, 1938, 1603, 23458, 762, 537, 220, 389, 14198, 220, 20228, 11, 4737, 293, 3581, 64, 15600, 439, 5995, 2652, 720, 325, 17998, 2919, 1603, 279, 7160, 482, 7908, 2349, 2652, 279, 502, 18266, 1855, 2305, 2652, 220, 605, 2919, 1603, 279, 2092, 267, 1238, 720, 438, 3312, 74179, 288, 2652, 4848, 311, 1403, 5672, 4972, 311, 701, 15553, 2652, 323, 2046, 1603, 279, 78727, 11008, 256, 40618, 50, 482, 4435, 1221, 8747, 259, 919, 2355, 33006, 720, 23148, 4208, 323, 4208, 4787, 6957, 279, 1917, 11, 2737, 24156, 11, 11742, 11, 82986, 11, 11499, 11, 720, 8890, 261, 6374, 11, 8431, 11, 21516, 11, 2038, 11, 7100, 11, 6696, 11, 13166, 11, 10597, 11, 5623, 11, 323, 22277, 720, 11710, 23920, 323, 682, 53624, 11, 5423, 304, 279, 12877, 6460, 12, 10471, 11, 11340, 11, 21139, 11, 220, 6921, 11, 720, 78666, 267, 483, 11, 15212, 11, 18387, 23931, 11, 323, 17442, 2652, 6890, 11, 17076, 11, 323, 50280, 26, 220, 5734, 11, 8524, 11, 323, 720, 1820, 3723, 4273, 26, 220, 4892, 12126, 26, 220, 12911, 11, 60851, 11, 33790, 11, 38059, 11, 220, 40371, 11, 220, 29258, 11, 220, 279, 54932, 11, 720, 50, 664, 276, 11, 60457, 11, 19278, 11, 64994, 11, 386, 379, 46816, 11, 37003, 11, 19326, 11, 12550, 11, 19730, 18711, 11, 323, 720, 79094, 16965, 2652, 63078, 11, 71415, 11, 220, 4072, 49459, 11, 77424, 11, 31319, 34248, 11, 220, 279, 26363, 11, 220, 32777, 11, 323, 720, 39, 1339, 72, 26, 220, 4892, 11, 4987, 11, 323, 10913, 5270, 26, 220, 4606, 26, 13936, 26, 220, 10384, 2652, 8494, 2652, 323, 72787, 5996, 720, 10826, 3723, 4273, 315, 5270, 551, 279, 549, 13, 328, 13, 10423, 11, 1057, 18039, 11, 323, 8766, 315, 10734, 2652, 720, 27229, 1328, 4067, 10662, 8151, 482, 279, 4783, 323, 10092, 11, 279, 13814, 7301, 11, 323, 682, 16689, 720, 33912, 82, 2652, 1614, 323, 2254, 17047, 26, 220, 279, 3778, 1274, 323, 682, 549, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 836, 315, 279, 473, 34980, 369, 279, 19176, 315, 95789, 10919, 12909, 720, 32, 25, 100169, 40617, 69773, 323, 21270, 23950, 3074, 720, 48, 25, 3639, 374, 279, 1933, 315, 279, 35678, 369, 279, 19176, 315, 279, 95789, 19229, 17326, 12909, 720, 32, 25, 25046, 27211, 449, 264, 4656, 599, 543, 483, 35969, 685, 720, 48, 25, 16299, 27850, 374, 7559, 304, 279, 35978, 292, 42206, 927, 279, 55365, 315, 7462, 437, 11, 25431, 12909, 720, 32, 25, 578, 19176, 315, 19721, 505, 279, 4435, 315, 12799, 7713, 720, 48, 25, 10699, 374, 279, 473, 34980, 369, 279, 19176, 315, 279, 18449, 12909, 720, 32, 25, 7984, 5047, 26367, 1764, 328, 3042, 71, 2979, 720, 48, 25, 3639, 374, 279, 14683, 5497, 369, 279, 19176, 315, 279, 2052, 12, 83224, 28929, 315, 4359, 12909, 720, 32, 25, 362, 83495, 315, 4656, 599, 543, 483, 8828, 95387, 449, 279, 2052, 12, 83224, 28929, 315, 4359, 520, 1202, 84455, 11, 86350, 1093, 264, 42727, 2778, 4238, 1139, 279, 24800, 315, 22706, 720, 48, 25, 16299, 27850, 374, 7559, 304, 279, 35978, 292, 42206, 927, 279, 48641, 41114, 11, 4892, 5270, 12909, 720, 32, 25, 2684, 374, 912, 27850, 9932, 304, 279, 1495, 439, 1694, 7559, 304, 279, 48641, 41114, 11, 4892, 5270, 13, 128009, 128000, 438, 1917, 8752, 26, 220, 9511, 11, 6864, 323, 29590, 482, 682, 32682, 11, 71189, 323, 720, 23191, 2191, 26, 279, 220, 4435, 8715, 11, 4435, 17657, 21021, 11, 323, 7327, 74214, 13492, 26, 220, 279, 720, 10343, 23362, 17997, 26, 220, 9935, 6825, 11, 279, 452, 37990, 4356, 12937, 19224, 1174, 43532, 12201, 11, 16473, 63981, 11, 720, 438, 328, 43945, 220, 2636, 26, 279, 12411, 25820, 744, 26, 220, 34483, 26, 452, 9745, 26, 220, 682, 23641, 323, 6020, 14673, 26, 720, 543, 69026, 25341, 26, 682, 5708, 11987, 323, 23301, 11, 27460, 323, 34919, 26, 682, 11667, 720, 438, 19566, 220, 323, 7528, 36702, 26, 279, 26262, 8650, 8167, 11, 43907, 52849, 5761, 11, 35139, 720, 36518, 11, 26262, 87424, 220, 8167, 1174, 323, 25074, 48076, 26, 9983, 8398, 11, 31822, 11, 34129, 11, 720, 51, 1111, 37, 11, 323, 682, 3674, 7620, 26, 279, 549, 815, 13, 8199, 323, 6696, 57096, 26, 220, 682, 34786, 315, 720, 66, 20180, 11, 11987, 11, 323, 7969, 26, 682, 75253, 552, 323, 3430, 36351, 26, 220, 682, 1589, 3633, 1174, 13481, 3751, 1174, 323, 21426, 2355, 11600, 275, 453, 2191, 26, 220, 682, 25544, 11, 39621, 11, 18710, 11, 26690, 11, 27639, 51727, 11, 323, 19542, 2355, 720, 23148, 17047, 11, 5961, 11, 17089, 11, 323, 5415, 11, 872, 1274, 323, 22618, 894, 26, 279, 3723, 19687, 11, 720, 64469, 9323, 11, 30334, 11, 480, 482, 22, 11, 323, 480, 482, 508, 26, 682, 81522, 11, 42284, 18143, 11, 78001, 11, 33792, 11, 323, 720, 454, 4099, 26, 682, 5054, 11, 3674, 11, 323, 7100, 59322, 11, 2737, 25, 220, 682, 24020, 323, 20320, 720, 33078, 11, 3967, 477, 9987, 26, 682, 61096, 11, 73492, 11, 89952, 11, 2383, 33028, 11, 1624, 53988, 2301, 11, 459, 15630, 11, 720, 385, 11780, 11, 3148, 323, 2978, 44861, 1174, 9977, 11, 323, 220, 14385, 315, 9349, 2355, 720, 12, 414, 4553, 18985, 323, 6593, 1887, 482, 682, 35944, 1174, 37465, 11, 220, 18985, 12850, 11, 323, 720, 764, 72482, 1705, 323, 682, 19672, 11, 44335, 323, 24461, 26, 682, 10723, 2890, 15749, 323, 720, 92109, 23336, 11, 44438, 323, 2512, 13077, 26, 682, 658, 67, 2781, 2512, 323, 28456, 10632, 26, 220, 682, 21036, 560, 2512, 26, 2355, 543, 35410, 323, 8276, 5220, 11, 473, 10754, 753, 323, 14488, 26, 220, 323, 682, 10778, 16088, 2355, 720, 12, 414, 4553, 5897, 11, 9337, 323, 12437, 1887, 26, 682, 19359, 315, 2383, 26, 323, 2383, 13627, 13607, 482, 720, 543, 4379, 11, 21866, 11, 24958, 11, 503, 10612, 11, 51664, 11, 40246, 11, 323, 28823, 26, 279, 47426, 323, 720, 6133, 31466, 278, 1887, 482, 682, 99665, 11, 5869, 275, 23202, 5548, 11, 27358, 278, 19169, 11, 323, 48770, 33273, 19169, 26, 720, 543, 26741, 729, 11, 27270, 11, 9527, 5687, 323, 42712, 2355, 720, 23148, 8853, 11, 31252, 11, 653, 535, 10242, 1385, 11, 53008, 11, 12500, 20473, 11, 1938, 936, 417, 11, 323, 19169, 315, 6975, 323, 720, 50828, 4236, 11, 13639, 220, 323, 5687, 2355, 720, 13737, 47601, 753, 3980, 66222, 11, 49554, 8182, 11, 912, 66222, 11, 2869, 66222, 11, 45244, 8182, 1174, 61515, 1584, 274, 11, 323, 5950, 1887, 720, 438, 682, 9601, 11, 20278, 11, 4907, 11, 323, 25917, 389, 279, 220, 9420, 11, 304, 279, 9420, 11, 323, 304, 279, 720, 266, 8801, 8182, 315, 9420, 2652, 18879, 689, 323, 279, 4676, 482, 279, 46282, 66222, 11, 6409, 67, 3714, 8182, 11, 16106, 66222, 11, 720, 266, 8801, 8182, 11, 323, 33297, 66222, 26, 220, 9578, 753, 8183, 323, 51879, 26, 279, 50416, 11, 18317, 11, 21995, 11, 11344, 11, 720, 1726, 278, 11, 6168, 292, 11, 323, 23950, 292, 15422, 82, 2355, 720, 23148, 31179, 85245, 3647, 11, 9578, 4442, 11, 40652, 9282, 12912, 11, 323, 682, 62235, 2324, 2652, 279, 6962, 53779, 26, 720, 543, 61272, 11, 27176, 11, 44583, 11, 45272, 288, 11, 90127, 11, 32343, 3233, 11, 13892, 764, 29639, 11, 1529, 8934, 2402, 11, 66579, 11, 720, 1974, 66921, 11, 41635, 83281, 11, 10814, 359, 309, 285, 11, 67164, 61354, 1324, 11, 37846, 11, 220, 3728, 24808, 11, 10182, 2349, 11, 720, 82, 7569, 1344, 5518, 1174, 24924, 44583, 220, 323, 26078, 29735, 2652, 682, 44885, 321, 768, 11, 1529, 492, 11, 4225, 65078, 323, 79054, 2355, 720, 23148, 8624, 11, 54950, 11, 323, 5986, 2890, 11, 5423, 220, 682, 9572, 11, 4851, 8624, 11, 4851, 8951, 11, 53572, 11, 720, 2149, 42360, 753, 1174, 20335, 11, 39042, 323, 26587, 8624, 11, 42631, 30020, 11, 323, 33048, 2652, 18710, 2355, 438, 10723, 17563, 2652, 7342, 42655, 26, 279, 80043, 1920, 1174, 31206, 5674, 1174, 323, 682, 1794, 780, 323, 720, 4469, 5411, 34684, 2652, 682, 33994, 323, 2219, 321, 1113, 4787, 315, 30084, 477, 2362, 220, 4325, 602, 308, 11150, 1694, 720, 31117, 901, 11, 91223, 11, 9927, 33686, 11, 4225, 8600, 477, 94130, 33337, 26, 682, 29528, 323, 7576, 315, 4648, 323, 23069, 2355, 720, 23148, 28817, 38305, 11, 12495, 38305, 323, 77871, 26, 682, 17684, 1026, 11, 42068, 11, 323, 19338, 11, 5423, 682, 20236, 11, 720, 79, 126261, 21947, 11, 272, 477, 117967, 4881, 323, 30883, 42631, 22013, 442, 288, 1174, 20562, 482, 777, 323, 27103, 1174, 48082, 220, 323, 305, 519, 113765, 4881, 1174, 4015, 3957, 323, 30959, 82, 11, 23495, 11, 220, 46060, 11, 220, 73975, 11, 67979, 20000, 11, 14071, 323, 294, 833, 361, 34653, 11, 720, 76, 58016, 11, 99740, 2473, 11, 15286, 3035, 13850, 11, 41420, 6985, 11, 220, 469, 13, 74110, 11, 323, 682, 3691, 323, 3090, 482, 32096, 49909, 323, 720, 5481, 3416, 287, 26, 682, 5623, 220, 31785, 1174, 79312, 83059, 220, 31785, 1174, 60595, 31785, 11, 323, 10278, 482, 7266, 720, 67, 1082, 2315, 2652, 682, 91971, 323, 33119, 2065, 2355, 720, 23148, 17057, 9977, 11, 279, 90985, 11, 5623, 7558, 2053, 11, 323, 55223, 26, 279, 3776, 3157, 1174, 3776, 3300, 11, 323, 720, 29359, 64402, 2652, 682, 28483, 11, 69413, 11, 93137, 11, 30934, 266, 28772, 11, 96480, 323, 88263, 2652, 682, 4251, 18722, 17666, 277, 9977, 323, 21948, 26, 682, 12079, 11, 89735, 11, 323, 28743, 2626, 11, 6696, 11, 6020, 323, 720, 6133, 61721, 12659, 2355, 720, 23148, 28856, 33155, 323, 11217, 25, 682, 26333, 11, 88959, 11, 1685, 79629, 11, 85286, 11, 67320, 82, 11, 720, 7063, 18595, 57118, 323, 5318, 39896, 304, 1057, 3691, 323, 3090, 26, 3090, 54736, 307, 367, 26, 40300, 26, 13465, 26, 13339, 26, 720, 88860, 483, 26, 13200, 26, 50011, 323, 27531, 3956, 26, 14935, 323, 22834, 3956, 26, 220, 81388, 26, 220, 17944, 720, 438, 39123, 26, 282, 95391, 26, 21747, 26, 42734, 26, 220, 84460, 26, 220, 1097, 22718, 97081, 26, 3703, 4590, 324, 988, 26, 60537, 453, 1821, 26, 92152, 26, 720, 451, 1911, 1821, 26, 220, 7294, 6953, 1911, 1821, 26, 12936, 360, 1821, 26, 11163, 5983, 26, 59123, 258, 57118, 26, 220, 61833, 301, 1233, 26, 43998, 25265, 26, 720, 3751, 17390, 26, 6469, 323, 2457, 17199, 11217, 26, 323, 682, 22866, 323, 927, 482, 1820, 64289, 5623, 11737, 2355, 720, 482, 543, 41202, 26, 682, 40652, 11, 28856, 323, 737, 59502, 1877, 323, 1877, 53862, 220, 323, 682, 1877, 15086, 2652, 682, 720, 61368, 535, 3463, 323, 8430, 7739, 323, 40652, 51150, 292, 7576, 315, 1877, 2652, 682, 7392, 720, 265, 4099, 220, 323, 61478, 2652, 682, 7392, 7600, 8719, 1174, 48206, 919, 1174, 323, 923, 22155, 2652, 682, 7392, 30988, 720, 438, 11737, 26, 220, 682, 10712, 11, 8850, 11, 34951, 323, 21648, 5938, 449, 1877, 477, 39275, 2652, 682, 4015, 3957, 323, 30959, 82, 26, 2355, 543, 6996, 315, 2547, 323, 1877, 2890, 1174, 98042, 1174, 323, 1664, 482, 35214, 2652, 682, 2547, 17985, 11, 220, 10026, 11, 220, 659, 7058, 20069, 323, 659, 482, 1843, 4360, 274, 33006, 23148, 7392, 26425, 1174, 40761, 11, 35751, 20762, 323, 53568, 26, 682, 44887, 11, 50850, 11, 720, 11814, 34563, 11, 17199, 11, 43980, 11, 1888, 532, 488, 11, 10696, 93655, 323, 20710, 2355, 720, 23148, 7102, 323, 7102, 4398, 11, 7102, 25917, 11, 19739, 304, 13279, 65527, 323, 51215, 11, 7102, 25981, 323, 720, 42283, 61096, 2355, 720, 23148, 21934, 11, 32873, 2065, 323, 11996, 2065, 3196, 389, 4325, 11, 7102, 11, 1877, 11, 28353, 1174, 720, 81518, 488, 11, 59343, 11, 10026, 9764, 11, 7392, 11744, 64, 73352, 11, 323, 5054, 477, 220, 10597, 220, 16801, 2355, 720, 23148, 3070, 2324, 11, 11103, 11, 2911, 11, 323, 49058, 26, 682, 25549, 11, 4225, 46201, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  w h o  b r e a t h e s  i n  a i r  a n d  b r e a t h e s  i t  o u t. T h e  a i r  i t s e l f  s o m e h o w  f l o w s\ni n t o  y o u r  n o s e  a n d  f l o w s  o u t  a g a i n. D i f f u s i o n. I t  i s  a s  t h o u g h  w e  w e r e  t o\ns q u e e z e  d r o p s  o f  v i o l e t  i n k  f r o m  a  f o u n t a i n  p e n  i n t o  a  g l a s s  o f  w a t e r. I t\nd i s s o l v e s  o f  i t s  o w n  a c c o r d. B y  d i f f u s i o n. A t  t h i s  p o i n t,  w e  c a n  w r a p  u p  E x e r c i s e  N o  2. I  t h i n k  t h a t  e x t r a - m u r a l\ns t u d e n t s  m a y  d e r i v e  m o r e  b e n e f i t  f r o m  t h i s  d e s c r i p t i o n  t h a n  t h e y  w o u l d\nf r o m  a  p r a c t i c a l  c l a s s,  b e c a u s e  n o  o n e  t h e r e  i s  g o i n g  t o  e x p l a i n  t h i n g s  t o\nt h e m  i n  s u c h  d e t a i l. Y o u  w i l l  b e  l u c k y  i f  t h e y  m e n t i o n  i t. M o r e  o f t e n  t h a n\nn o t  \u2013  a l a s  \u2013  t h e y  w i l l  o n l y  t e l l  y o u  a b o u t  s t o p p e r i n g  y o u r  n o s e. N o w  y o u  s h o u l d  p r a c t i c e  E x e r c i s e  N o  2  f o r  t w o  o r  t h r e e  d a y s,  l o g g i n g  i n\ny o u r  d i a r y :  i e  a  d e t a i l e d  l o g  o f  y o u r  p r a c t i c e,  b y  t h e  h o u r,  w i t h  a n  i n d i c a t i o n\no f  h o w  y o u  f e l t,  a n d  t h e  i n c r e a s e  i n  o u r  c o n t r o l  p a u s e  a n d  r e d u c t i o n  i n  y o u r\np u l s e  r a t e. H a p p y  p r a c t i s i n g. P. S. I t  i s  a l w a y s  b e t t e r  t o  d o  t h e  e x e r c i s e  t o  m u s i c. A t  t h e  B u t e y k o  C e n t r e\nw e  a l w a y s  p u t  o n  t h e  M o o n l i g h t  S o n a t a,  b u t  y o u  s h o u l d  l i s t e n  t o  w h i c h e v e r\np i e c e  o f  m u s i c  r e l a x e s  y o u. P l a y  i t  q u i e t l y,  b e c a u s e  y o u  s t i l l  h a v e  t o  l i s t e n  t o\ny o u r  b r e a t h i n g  \u2013  o t h e r w i s e  h o w  w i l l  y o u  r e d u c e  t h e  d e p t h  o f  y o u r  b r e a t h i n g\ni f  y o u  c a n \u2019 t  h e a r  i t. I f  t h e  m u s i c  g e t s  i n  t h e  w a y,  t h e n  p r a c t i s e  f o r  a  m o n t h\nw i t h o u t  i t,  t h e n  p u t  i t  o n. I t \u2019 s  m o r e  f u n. C H A P T E R  3\nA u x i l i a r y  E x e r c i s e  N o  3. M a x i m u m  P a u s e  u n d e r  L o a d\nE x e r c i s e  i n  w a y s  t o  b l o c k  t h e  w o r k  o f  t h e  n o s e\nL e t  m e  e x p l a i n  f r o m  t h e  o u t s e t  t h a t  I  s h a l l  d e l i b e r a t e l y  u s e  s o m e  r a t h e r\nc o l l o q u i a l  w o r d s  f o r  t h e  e x e r c i s e  o n  h o w  t o  b l o c k  t h e  n o s e. A c a d e m i c i a n\nB u t e y k o  h i m s e l f  e x p r e s s e d  h i m s e l f  m o r e  g r a c e f u l l y  a n d  d e s c r i b e d  t h i s  a s  a n\ne x e r c i s e  i n  m a x i m i s i n g  p a u s e s  i n  t h e  n a s a l  l o a d. I  s h a l l  u s e  m o r e  h o m e l y\nt e r m s  s o  t h a t  e v e r y o n e  i m m e d i a t e l y  u n d e r s t a n d s  w h a t  I  m e a n. W e  a r e  o f\nc o u r s e  n o t  t a l k i n g  a b o u t  s t o p p e r i n g  t h e  n o s t r i l s  w i t h  c o t t o n  w o o l  \u2013  a l t h o u g h\nm a n y  t r a i n e r s  d o. W e  a r e  t a l k i n g  a b o u t  s q u e e z i n g  t h e  t i p  o f  t h e  n o s e  s h u t\nw i t h  o u r  f i n g e r s,  a n d  t h e  r e a s o n  w e  a r e  d o i n g  i t  i s  t o  b l o c k,  o r  s h u t  d o w n,\no u r  b r e a t h i n g  f o r  s p e c i f i c  p e r i o d s  o f  t i m e. P l e a s e  n o t e. D r  B u t e y k o  a l", "token_ids": [220, 289, 305, 297, 220, 293, 436, 384, 264, 259, 305, 384, 274, 220, 602, 308, 220, 264, 602, 436, 220, 264, 308, 294, 220, 293, 436, 384, 264, 259, 305, 384, 274, 220, 602, 259, 220, 297, 577, 259, 13, 350, 305, 384, 220, 264, 602, 436, 220, 602, 259, 274, 384, 326, 282, 220, 274, 297, 296, 384, 305, 297, 289, 220, 282, 326, 297, 289, 274, 198, 72, 308, 259, 297, 220, 379, 297, 577, 436, 220, 308, 297, 274, 384, 220, 264, 308, 294, 220, 282, 326, 297, 289, 274, 220, 297, 577, 259, 220, 264, 342, 264, 602, 308, 13, 423, 602, 282, 282, 577, 274, 602, 297, 308, 13, 358, 259, 220, 602, 274, 220, 264, 274, 220, 259, 305, 297, 577, 342, 305, 220, 289, 384, 220, 289, 384, 436, 384, 220, 259, 297, 198, 82, 2874, 577, 384, 384, 1167, 384, 220, 294, 436, 297, 281, 274, 220, 297, 282, 220, 348, 602, 297, 326, 384, 259, 220, 602, 308, 597, 220, 282, 436, 297, 296, 220, 264, 220, 282, 297, 577, 308, 259, 264, 602, 308, 220, 281, 384, 308, 220, 602, 308, 259, 297, 220, 264, 220, 342, 326, 264, 274, 274, 220, 297, 282, 220, 289, 264, 259, 384, 436, 13, 358, 259, 198, 67, 602, 274, 274, 297, 326, 348, 384, 274, 220, 297, 282, 220, 602, 259, 274, 220, 297, 289, 308, 220, 264, 272, 272, 297, 436, 294, 13, 426, 379, 220, 294, 602, 282, 282, 577, 274, 602, 297, 308, 13, 362, 259, 220, 259, 305, 602, 274, 220, 281, 297, 602, 308, 259, 11, 220, 289, 384, 220, 272, 264, 308, 220, 289, 436, 264, 281, 220, 577, 281, 220, 469, 865, 384, 436, 272, 602, 274, 384, 220, 452, 297, 220, 220, 17, 13, 358, 220, 259, 305, 602, 308, 597, 220, 259, 305, 264, 259, 220, 384, 865, 259, 436, 264, 482, 296, 577, 436, 264, 326, 198, 82, 259, 577, 294, 384, 308, 259, 274, 220, 296, 264, 379, 220, 294, 384, 436, 602, 348, 384, 220, 296, 297, 436, 384, 220, 293, 384, 308, 384, 282, 602, 259, 220, 282, 436, 297, 296, 220, 259, 305, 602, 274, 220, 294, 384, 274, 272, 436, 602, 281, 259, 602, 297, 308, 220, 259, 305, 264, 308, 220, 259, 305, 384, 379, 220, 289, 297, 577, 326, 294, 198, 69, 436, 297, 296, 220, 264, 220, 281, 436, 264, 272, 259, 602, 272, 264, 326, 220, 272, 326, 264, 274, 274, 11, 220, 293, 384, 272, 264, 577, 274, 384, 220, 308, 297, 220, 297, 308, 384, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 342, 297, 602, 308, 342, 220, 259, 297, 220, 384, 865, 281, 326, 264, 602, 308, 220, 259, 305, 602, 308, 342, 274, 220, 259, 297, 198, 83, 305, 384, 296, 220, 602, 308, 220, 274, 577, 272, 305, 220, 294, 384, 259, 264, 602, 326, 13, 816, 297, 577, 220, 289, 602, 326, 326, 220, 293, 384, 220, 326, 577, 272, 597, 379, 220, 602, 282, 220, 259, 305, 384, 379, 220, 296, 384, 308, 259, 602, 297, 308, 220, 602, 259, 13, 386, 297, 436, 384, 220, 297, 282, 259, 384, 308, 220, 259, 305, 264, 308, 198, 77, 297, 259, 220, 1389, 220, 264, 326, 264, 274, 220, 1389, 220, 259, 305, 384, 379, 220, 289, 602, 326, 326, 220, 297, 308, 326, 379, 220, 259, 384, 326, 326, 220, 379, 297, 577, 220, 264, 293, 297, 577, 259, 220, 274, 259, 297, 281, 281, 384, 436, 602, 308, 342, 220, 379, 297, 577, 436, 220, 308, 297, 274, 384, 13, 452, 297, 289, 220, 379, 297, 577, 220, 274, 305, 297, 577, 326, 294, 220, 281, 436, 264, 272, 259, 602, 272, 384, 220, 469, 865, 384, 436, 272, 602, 274, 384, 220, 452, 297, 220, 220, 17, 220, 282, 297, 436, 220, 259, 289, 297, 220, 297, 436, 220, 259, 305, 436, 384, 384, 220, 294, 264, 379, 274, 11, 220, 326, 297, 342, 342, 602, 308, 342, 220, 602, 308, 198, 88, 297, 577, 436, 220, 294, 602, 264, 436, 379, 551, 220, 602, 384, 220, 264, 220, 294, 384, 259, 264, 602, 326, 384, 294, 220, 326, 297, 342, 220, 297, 282, 220, 379, 297, 577, 436, 220, 281, 436, 264, 272, 259, 602, 272, 384, 11, 220, 293, 379, 220, 259, 305, 384, 220, 305, 297, 577, 436, 11, 220, 289, 602, 259, 305, 220, 264, 308, 220, 602, 308, 294, 602, 272, 264, 259, 602, 297, 308, 198, 78, 282, 220, 305, 297, 289, 220, 379, 297, 577, 220, 282, 384, 326, 259, 11, 220, 264, 308, 294, 220, 259, 305, 384, 220, 602, 308, 272, 436, 384, 264, 274, 384, 220, 602, 308, 220, 297, 577, 436, 220, 272, 297, 308, 259, 436, 297, 326, 220, 281, 264, 577, 274, 384, 220, 264, 308, 294, 220, 436, 384, 294, 577, 272, 259, 602, 297, 308, 220, 602, 308, 220, 379, 297, 577, 436, 198, 79, 577, 326, 274, 384, 220, 436, 264, 259, 384, 13, 473, 264, 281, 281, 379, 220, 281, 436, 264, 272, 259, 602, 274, 602, 308, 342, 13, 393, 13, 328, 13, 358, 259, 220, 602, 274, 220, 264, 326, 289, 264, 379, 274, 220, 293, 384, 259, 259, 384, 436, 220, 259, 297, 220, 294, 297, 220, 259, 305, 384, 220, 384, 865, 384, 436, 272, 602, 274, 384, 220, 259, 297, 220, 296, 577, 274, 602, 272, 13, 362, 259, 220, 259, 305, 384, 220, 426, 577, 259, 384, 379, 597, 297, 220, 356, 384, 308, 259, 436, 384, 198, 86, 384, 220, 264, 326, 289, 264, 379, 274, 220, 281, 577, 259, 220, 297, 308, 220, 259, 305, 384, 220, 386, 297, 297, 308, 326, 602, 342, 305, 259, 220, 328, 297, 308, 264, 259, 264, 11, 220, 293, 577, 259, 220, 379, 297, 577, 220, 274, 305, 297, 577, 326, 294, 220, 326, 602, 274, 259, 384, 308, 220, 259, 297, 220, 289, 305, 602, 272, 305, 384, 348, 384, 436, 198, 79, 602, 384, 272, 384, 220, 297, 282, 220, 296, 577, 274, 602, 272, 220, 436, 384, 326, 264, 865, 384, 274, 220, 379, 297, 577, 13, 393, 326, 264, 379, 220, 602, 259, 220, 2874, 577, 602, 384, 259, 326, 379, 11, 220, 293, 384, 272, 264, 577, 274, 384, 220, 379, 297, 577, 220, 274, 259, 602, 326, 326, 220, 305, 264, 348, 384, 220, 259, 297, 220, 326, 602, 274, 259, 384, 308, 220, 259, 297, 198, 88, 297, 577, 436, 220, 293, 436, 384, 264, 259, 305, 602, 308, 342, 220, 1389, 220, 297, 259, 305, 384, 436, 289, 602, 274, 384, 220, 305, 297, 289, 220, 289, 602, 326, 326, 220, 379, 297, 577, 220, 436, 384, 294, 577, 272, 384, 220, 259, 305, 384, 220, 294, 384, 281, 259, 305, 220, 297, 282, 220, 379, 297, 577, 436, 220, 293, 436, 384, 264, 259, 305, 602, 308, 342, 198, 72, 282, 220, 379, 297, 577, 220, 272, 264, 308, 18217, 259, 220, 305, 384, 264, 436, 220, 602, 259, 13, 358, 282, 220, 259, 305, 384, 220, 296, 577, 274, 602, 272, 220, 342, 384, 259, 274, 220, 602, 308, 220, 259, 305, 384, 220, 289, 264, 379, 11, 220, 259, 305, 384, 308, 220, 281, 436, 264, 272, 259, 602, 274, 384, 220, 282, 297, 436, 220, 264, 220, 296, 297, 308, 259, 305, 198, 86, 602, 259, 305, 297, 577, 259, 220, 602, 259, 11, 220, 259, 305, 384, 308, 220, 281, 577, 259, 220, 602, 259, 220, 297, 308, 13, 358, 259, 18217, 274, 220, 296, 297, 436, 384, 220, 282, 577, 308, 13, 356, 473, 362, 393, 350, 469, 432, 220, 220, 18, 198, 32, 577, 865, 602, 326, 602, 264, 436, 379, 220, 469, 865, 384, 436, 272, 602, 274, 384, 220, 452, 297, 220, 220, 18, 13, 386, 264, 865, 602, 296, 577, 296, 220, 393, 264, 577, 274, 384, 220, 577, 308, 294, 384, 436, 220, 445, 297, 264, 294, 198, 36, 865, 384, 436, 272, 602, 274, 384, 220, 602, 308, 220, 289, 264, 379, 274, 220, 259, 297, 220, 293, 326, 297, 272, 597, 220, 259, 305, 384, 220, 289, 297, 436, 597, 220, 297, 282, 220, 259, 305, 384, 220, 308, 297, 274, 384, 198, 43, 384, 259, 220, 296, 384, 220, 384, 865, 281, 326, 264, 602, 308, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 297, 577, 259, 274, 384, 259, 220, 259, 305, 264, 259, 220, 358, 220, 274, 305, 264, 326, 326, 220, 294, 384, 326, 602, 293, 384, 436, 264, 259, 384, 326, 379, 220, 577, 274, 384, 220, 274, 297, 296, 384, 220, 436, 264, 259, 305, 384, 436, 198, 66, 297, 326, 326, 297, 2874, 577, 602, 264, 326, 220, 289, 297, 436, 294, 274, 220, 282, 297, 436, 220, 259, 305, 384, 220, 384, 865, 384, 436, 272, 602, 274, 384, 220, 297, 308, 220, 305, 297, 289, 220, 259, 297, 220, 293, 326, 297, 272, 597, 220, 259, 305, 384, 220, 308, 297, 274, 384, 13, 362, 272, 264, 294, 384, 296, 602, 272, 602, 264, 308, 198, 33, 577, 259, 384, 379, 597, 297, 220, 305, 602, 296, 274, 384, 326, 282, 220, 384, 865, 281, 436, 384, 274, 274, 384, 294, 220, 305, 602, 296, 274, 384, 326, 282, 220, 296, 297, 436, 384, 220, 342, 436, 264, 272, 384, 282, 577, 326, 326, 379, 220, 264, 308, 294, 220, 294, 384, 274, 272, 436, 602, 293, 384, 294, 220, 259, 305, 602, 274, 220, 264, 274, 220, 264, 308, 198, 68, 865, 384, 436, 272, 602, 274, 384, 220, 602, 308, 220, 296, 264, 865, 602, 296, 602, 274, 602, 308, 342, 220, 281, 264, 577, 274, 384, 274, 220, 602, 308, 220, 259, 305, 384, 220, 308, 264, 274, 264, 326, 220, 326, 297, 264, 294, 13, 358, 220, 274, 305, 264, 326, 326, 220, 577, 274, 384, 220, 296, 297, 436, 384, 220, 305, 297, 296, 384, 326, 379, 198, 83, 384, 436, 296, 274, 220, 274, 297, 220, 259, 305, 264, 259, 220, 384, 348, 384, 436, 379, 297, 308, 384, 220, 602, 296, 296, 384, 294, 602, 264, 259, 384, 326, 379, 220, 577, 308, 294, 384, 436, 274, 259, 264, 308, 294, 274, 220, 289, 305, 264, 259, 220, 358, 220, 296, 384, 264, 308, 13, 468, 384, 220, 264, 436, 384, 220, 297, 282, 198, 66, 297, 577, 436, 274, 384, 220, 308, 297, 259, 220, 259, 264, 326, 597, 602, 308, 342, 220, 264, 293, 297, 577, 259, 220, 274, 259, 297, 281, 281, 384, 436, 602, 308, 342, 220, 259, 305, 384, 220, 308, 297, 274, 259, 436, 602, 326, 274, 220, 289, 602, 259, 305, 220, 272, 297, 259, 259, 297, 308, 220, 289, 297, 297, 326, 220, 1389, 220, 264, 326, 259, 305, 297, 577, 342, 305, 198, 76, 264, 308, 379, 220, 259, 436, 264, 602, 308, 384, 436, 274, 220, 294, 297, 13, 468, 384, 220, 264, 436, 384, 220, 259, 264, 326, 597, 602, 308, 342, 220, 264, 293, 297, 577, 259, 220, 274, 2874, 577, 384, 384, 1167, 602, 308, 342, 220, 259, 305, 384, 220, 259, 602, 281, 220, 297, 282, 220, 259, 305, 384, 220, 308, 297, 274, 384, 220, 274, 305, 577, 259, 198, 86, 602, 259, 305, 220, 297, 577, 436, 220, 282, 602, 308, 342, 384, 436, 274, 11, 220, 264, 308, 294, 220, 259, 305, 384, 220, 436, 384, 264, 274, 297, 308, 220, 289, 384, 220, 264, 436, 384, 220, 294, 297, 602, 308, 342, 220, 602, 259, 220, 602, 274, 220, 259, 297, 220, 293, 326, 297, 272, 597, 11, 220, 297, 436, 220, 274, 305, 577, 259, 220, 294, 297, 289, 308, 345, 78, 577, 436, 220, 293, 436, 384, 264, 259, 305, 602, 308, 342, 220, 282, 297, 436, 220, 274, 281, 384, 272, 602, 282, 602, 272, 220, 281, 384, 436, 602, 297, 294, 274, 220, 297, 282, 220, 259, 602, 296, 384, 13, 393, 326, 384, 264, 274, 384, 220, 308, 297, 259, 384, 13, 423, 436, 220, 426, 577, 259, 384, 379, 597, 297, 220, 264, 326], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "stockholders\twere\tasking\tblunt\tquestions,\tand\tmanagement\twas\tunderstandably\n\t\non\tthe\tlookout\tfor\ta\tnew\tproduct\tsufficiently\tspectacular\tto\twipe\tout\tthe\tmemory\n\t\nof\tChloromycetin. POLIO\tVACCINE\tSEEMED\tA\tGOOD\tBET,\tand\tin\tthe\tearly\n\t\nspring\tof\t1953,\tafter\tspending\ta\tlittle\tover\t$1\tmillion\ton\tresearch,\tPark,\tDavis\n\tbelieved\tits\town\texperimental\tvaccines\twere\tREADY\tFOR\tTESTING\tON\n\t\nCHILDREN.\" SALK\tVACCINE:\tTHE\tBUSINESS\tGAMBLE\tBy\tSpencer\tKlaw,\tp.\t125-126,\n\t\nSept,\t1956\tissue\tof\tFORTUNE\tMAGAZINE. Is\tthere\ta\tconnection\tbetween\tthe\tSalk\tvaccine\tand\tthe\ttransmission\tof\tmonkey\n\t\nencephalitis\tto\ta\tnumber\tof\tmental\tpatients\tin\tGermany? Those\twho\tare\n\t\ninterested\u2014should\tread\tpage\txxxi\tof\tDoctors\tof\tInfamy\tby\tAlexander\n\t\nMitscherlish\t(who\ttestified\tat\tNuremberg). June\t28,\t1955\n\t\nPolio\tPrevention,\tInc.\nCoral\tGables,\tFlorida\n\t\nGentlemen:\n\t\nEnclosed\tare\tthe\tnewspaper\tclippings\tof\tthe\tdeath\tof\tmy\t8\tyear\told\tson\tCharles\n\t\nBynaker. In\tthese\teight\tyears\tI\thad\ta\thappy\tlife\tuntil\tsomeone\tcame\tup\twith\n\t\npolio\t\"shots\"\twhich\ttook\thim\taway\tfrom\tme. They\tsay\the\thad\ta\tbrain\tabscess\tbut\tI\tknow\the\tdidn\u2018t,\tbecause\the\tnever\tgot\tsick\n\t\nuntil\the\ttook\tthe\tshot. He\ttook\tit\ton\tThursday\tand\tcame\thome\tThursday\tevening,\n\t\nfrom\tschool\tsick\tand\tthe\tlast\twords\the\tsaid\tto\tme\tjust\tbefore\the\tdied\n\t\nwere...\"Mommy\tthe\told\tshot\tmade\tme\tsick.\" Now\tcan\tyou\tunderstand\thow\tI\tfeel? If\tI\thad\t10\tmore\tkids\tthey\twould\tnever\ttake\n\t\nthe\tshots. Many\tpeople\twho\tsaw\thim\tknew\the\twas\tnot\tsick\tuntil\the\ttook\tthe\n\t\nshot. As\tbad\tas\tI\tneed\ta\tchild,\tI\tcan\tnever\thave\tanymore\tof\tmy\town. If\tI\thad\tit\tto\tdo\n\t\nover\tagain,\tI\twould\tnever\tsign\tthe\tpaper. I\tam\ta\tmother\twhose\tlife\thas\tjust\tbeen\n\t\nslapped\tin\tthe\tface. I\tknow\the\tdid\tnot\thave\tabscess\tof\tthe\tbrain. I\tknow\twhy\tthey\tsaid\the\thad. That\n\t\nwas\tbecause\tthey\tthought\tI\twould\tsue\tsomeone. Well\tall\tthe\tmoney\tin\tthe\tworld\n\t\nwon\u2019t\tbring\thim\tback. They\talso\twanted\tto\tcut\this\thead\tto\tpieces,\tbut\tI\tdidn\u2018t\tlet\tthem\tI\ttook\thim\tto\tthe\n\t\nhospital\tin\tone\tpiece\tand\tI\tmeant\tto\tbring\thim\tback\tthe\tsame\tway. I\tknow\thow\trotten\tthis\tpolio\tvaccine\tis\tand\tit\tis\tnothing\tbut\ta\tkiller. He\twas\n\t\nparalyzed\tfrom\this\twaist\tup\tand\tdied\tlike\tthat. I\tfound\tout\twho\tput\tit\tout,\tbut\tmaybe\tthey\tlied\tagain. They\tsaid\tit\twas\tput\tout\tby\n\t\nLilly\tCo.,\tbut\tthey\thave\tlied\tso\tmuch\tto\tme\tI\tjust\tdon\u2019t\tknow\twhat\tto\tbelieve\n\t\nanymore. They\tdid\tnot\twant\tto\ttell\tme\twho\tput\tit\tout\tor\twhat\tdoctor\tgave\tthe\n\t\nshot. They\tsay\tit\twas\tfree\tto\tall\tchildren,\tbut\tlets\tstop\tand\tlook\twhat\tI\thad\tto\tpay. I\tam\n\t\nnot\ta\trich\tperson\tand\tI\thad\tno\tinsurance\tso\tit\tleaves\tme\tin\ta\tpretty\tbad\tspot. Hospital\tbills\ttotaling\t$163.75,\tplus\tburial\texpenses\tof\t$358.00. Now\tdo\tyou\tsee\n\t\nwhere\tthere\tis\tanything\tfree\tto\tit? I\thope\tyou\twill\tsend\tme\tthe\tfacts\tabout\tthis\tchild\tkiller\tvaccine,\tthat\u2019s\tall\tit\tis. I\n\t\nknow\tthe\tshot\tkilled\tmy\tson. They\thad\thim\tin\tthe\tiron\tlung\tfrom\tSaturday\tnight\n\t\nuntil\the\tdied\tSunday\tevening. I\twish\tall\tmothers\tcould\tread\tmy\tletter\tso\tthey\twould\tnot\thave\tto\tbe\tbroken\n\t\nhearted\tlike\tI\tam\tnow;\tso\tplease\tfeel\tfree\tto\tpublish\tany\tpart\tof\tmy\tletter. Yours\ttruly,\nMargaret\tBynaker\n\t\nRt. 2\nDayton,\tVa.\n\t\nA\tFATHER\tASKS:\t\"ARE\tWE\tGUINEA\tPIGS?\" Nashville\tBanner,\tJune\t13,\t1959\n\t\nEditor\u2019s\tNote:\tThe\tBanner\thas\tcarried\treports\tof\tofficial\tactions\tin\tconnection\n\t\nwith\tthe\trefusal\tof\tBen\tGamble,\tEdenwold\tRoad,\tto\tallow\this\tchildren\tto\tbe\n\t\ninoculated\twith\tSalk\tvaccine. He\thas\tasked\tthis\tnewspaper\tfor\tthe\tprivilege\tof\n\t\nstating\this\tside\tof\tthe\tcase. His\tstatement\tfollows:\n\tTo\tthe\tEditor\tof\tTheBanner:\n\t\n\"Are\tWe\tGuinea\tPigs?\" For\tthe\tbenefit\tof\tan\tuninformed\tpublic\tI\twould\tlike\tto\tmake\tmy\tposition,\tin\n\t\nrefusing\tto\thave\tmy\tchildren\tinoculated\twith\tthe\tSalk\tvaccine,\tbetter\tunderstood. I\tam\tnot\ta\tbelligerent\tperson,\tneither\tam\tI\ta\tconformist. I\ttry\tto\tobey\tthe\tlaws\tof\n\t\nthe\tland,\texcept\twhere\tI\tthink\tthey\tinfringe\tmy\tindividual\trights. My\tBible\tteaches\tme\tthat\tthe\tCreator\tsealed\tour\tbloodstream\tfor\tspecific\treasons\n\t\nand\twith\ta\tlot\tmore\tbrains\tthan\tthe\thuman\trace\thas\ttoday\tand\tthat\the\tdid\tnot\n\t\nintend\tit\tto\tbe\tpolluted\twith\tso-called\tserum. Good\thealth,\tin\tmy\tbook,\tcan\tbe\tdefined\tin\ttwo\tsimple\twords\u2014assimilation\tand\n\t\nelimination. We\tare\tthe\tproduct\tof\twhat\twe\teat. I\tlive\tin\tthe\tcountry,\tgrow\tmy\n\t\nown\tvegetables\ton\torganically\tfertilized\tsoil\tand\twe\thave\tone\tcow\tfrom\twhich\n\t\nwe\tobtain\tpure\tmilk. I\thave\tread\twhere\tthe\tU.\tS.\tis\tthe\tmost\tunhealthy\tnation\tin\n\t\nthe\tworld\tand\tthe\trejections\tmade\tby\tthe\tArmed\tServices\tseem\tto\tconfirm\tthis\n\t\nfact. Doctoring\thas\tbecome\tone\tof\tthe\tmost\tprofitable\tprofessions,\tsimply\tbecause\n\t\npeople\thave\tbeen\tbrainwashed\tby\tclever\tadvertising\tto\tthink\tthat\tmost\tof\tthe\n\t\nfoods\twe\tbuy\tin\tthe\tstores\tis\tgood\tfor\tus,\twhen\tin\tfact\tthe\treverse\tis\tquite\ttrue. Our\tsoil\tis\tbeing\truined\tby\tchemicals\tand\tthe\tfoods\twe\tget\tin\tthe\tstore\tare\tall\n\t\ndoctored\twith\tsome\tform\tof\tadditives\tto\tprolong\tshelf\tlife. I\twish\tyou\tcould\tread\tthe\tstacks\tof\tmail\tI\tam\treceiving\tfrom\tpeople\tin\tall\twalks\n\t\nof\tlife\twho\tpraise\tme\tfor\tthe\tstand\tI\thave\ttaken\tagainst\tcompulsory\tinoculation. I\tthink\tthe\tfollowing\tquotes\tfrom\tan\tarticle\twhich\tappeared\tin\tthe\tTri-State\n\t\nMedical\tJournal,\tFebruary,\t1959,\tby\tFred\tB.\tKlenner,\tM.D.,\tshould\tbe\tof\n\t\ninterest:\n\t\n\"In\t1955\twe\twere\ttold\tby\tthe\tNational\tFoundation,\tthe\tUnited\tStates\tPublic\n\t\nHealth\tService\tand\t\u2018lesser\u2019\tPublic\tHealth\tDepartments,\tMedical\tSocieties\n\t\nthrough\ttheir\tpolitical\tofficers\tand\tappointees\tthat\tONE\tinjection\tof\tthe\tcurrently\n\t\nused\tpolio\tvaccine\twould\tgive\tprolonged,\tpossibly\tlifetime\tprotection. In\t1956\n\t\nwe\twere\ttold,\tafter\tthose\treceiving\tthe\tinitial\tshot\tdeveloped\tpolio,\tthat\ta\n\t\u2018booster\u2019\tor\tsecond\tshot\twas\tnecessary\tto\traise\tthe\tprotective\tantibody\tlevel\tto\ta\n\t\nheight\twhereby\t90%\tprotection\tagainst\tparalytic\tinfection\twould\tbe\tassured. In\n\t\n1957\twe\twere\ttold,\tafter\tthose\treceiving\tthe\tsecond\tinjection\talso\tdeveloped\n\t\npolio,\tthat\ta\tthird\t\u2018shot\u2019\twas\timperative\tto\teffect\tabsolute\tprotection. For\tsome\n\t\nthis\twas\ttheir\tfourth\tand\teven\tfifth\tboosters. Now\tin\t1958\twe\tare\ttold\tthat\ta\n\t\nfourth\tshot\tis\t\"Expedient.\" Dr.\tJoseph\tL.", "token_ids": [13787, 17075, 6831, 486, 197, 71805, 97521, 3935, 197, 17800, 11, 53577, 197, 43573, 6831, 300, 197, 8154, 2752, 2915, 18108, 263, 33188, 197, 7349, 412, 2066, 11575, 8808, 70388, 1942, 27781, 398, 1942, 1002, 23868, 32809, 6831, 3527, 14294, 33188, 2157, 4836, 18108, 1073, 197, 1163, 9761, 316, 3418, 115324, 13, 32740, 3895, 17904, 30542, 4069, 197, 937, 2783, 1507, 23845, 9796, 56350, 13083, 1372, 11, 53577, 17886, 33188, 197, 22928, 18108, 30323, 44323, 197, 6280, 18, 11, 197, 10924, 1942, 29310, 11575, 8986, 2433, 197, 2017, 197, 3, 16, 2157, 15068, 25653, 17643, 1874, 11, 10230, 847, 11, 11198, 23156, 198, 2282, 301, 32077, 197, 1220, 197, 785, 8285, 26594, 5306, 4575, 1572, 6831, 486, 197, 46678, 90310, 55735, 1753, 57884, 18108, 100219, 41992, 1210, 328, 37550, 17904, 30542, 4069, 25, 10473, 1837, 13083, 2078, 24221, 9796, 1428, 34597, 197, 1383, 197, 6540, 20099, 40440, 20510, 11, 3303, 13, 197, 6549, 12, 9390, 345, 1602, 25669, 11, 197, 6280, 21, 197, 11407, 44323, 13017, 2938, 50489, 9391, 1929, 24476, 4069, 13, 2209, 197, 19041, 11575, 55690, 2282, 10259, 33188, 7721, 1727, 5306, 89121, 53577, 33188, 73553, 2796, 44323, 197, 97116, 18108, 768, 764, 278, 20000, 32809, 11575, 58235, 44323, 197, 93221, 3303, 266, 4167, 17886, 9796, 4858, 88, 30, 13266, 197, 14965, 197, 548, 18108, 84798, 2345, 5562, 38143, 36372, 197, 4239, 11927, 44323, 197, 96269, 44323, 197, 19998, 27322, 197, 1729, 23845, 2635, 8363, 18108, 44, 1220, 9211, 1706, 197, 7, 14965, 18684, 1908, 36547, 18822, 554, 76, 7881, 570, 5651, 197, 1591, 11, 197, 6280, 20, 18108, 15000, 822, 197, 4808, 7611, 11, 197, 40345, 627, 34, 10020, 9796, 4893, 11, 197, 58127, 18108, 38, 306, 42407, 512, 1602, 7560, 9443, 197, 548, 33188, 8808, 2203, 3271, 40507, 2877, 826, 44323, 33188, 59451, 589, 44323, 13938, 197, 23, 197, 3236, 62928, 197, 942, 197, 54567, 18108, 1383, 77, 4506, 13, 763, 197, 45010, 7883, 492, 197, 42820, 25494, 9793, 329, 11575, 9793, 11392, 8986, 1643, 21113, 1678, 1942, 638, 606, 1470, 373, 60910, 48048, 18108, 10097, 822, 197, 1, 28734, 1, 197, 8370, 32809, 564, 9793, 318, 197, 14075, 43827, 50394, 13, 2435, 1942, 352, 197, 383, 9793, 329, 11575, 197, 54160, 197, 3518, 1140, 2282, 332, 25494, 16868, 3409, 197, 383, 2765, 307, 77, 14336, 83, 11, 2282, 6769, 197, 383, 197, 37593, 3253, 354, 1942, 875, 18108, 39830, 197, 383, 32809, 564, 33188, 197, 6474, 13, 1283, 32809, 564, 24263, 25653, 197, 38888, 53577, 1470, 373, 197, 5227, 197, 38888, 7883, 1055, 287, 345, 1602, 1527, 1942, 2184, 1942, 875, 53577, 33188, 34196, 197, 5880, 197, 383, 1942, 3864, 32809, 50394, 197, 4345, 64334, 197, 383, 2765, 1142, 18108, 52898, 21908, 59883, 2465, 33188, 62928, 197, 6474, 2157, 1037, 50394, 1942, 875, 1210, 4800, 94036, 197, 9514, 197, 8154, 2752, 197, 5269, 25494, 1186, 96551, 30, 1442, 25494, 9793, 329, 197, 605, 2157, 461, 16868, 3447, 197, 20670, 6831, 619, 197, 37593, 3324, 731, 18108, 1820, 197, 28734, 13, 9176, 197, 16455, 197, 14965, 1942, 675, 9793, 318, 16868, 943, 197, 383, 6831, 300, 98366, 1942, 875, 21113, 1678, 197, 383, 32809, 564, 33188, 18108, 6474, 13, 1666, 2282, 329, 61551, 25494, 197, 17483, 11575, 59491, 11, 25494, 94036, 197, 37593, 9793, 525, 80557, 1631, 461, 44323, 13938, 197, 785, 13, 1442, 25494, 9793, 329, 24263, 32809, 20530, 18108, 2017, 197, 33871, 11, 25494, 6831, 619, 197, 37593, 70154, 33188, 3303, 3271, 13, 358, 197, 309, 11575, 2157, 1605, 197, 86243, 8986, 1643, 64355, 197, 4345, 74242, 268, 18108, 3306, 5795, 17886, 33188, 1186, 580, 13, 358, 16868, 3409, 197, 383, 2765, 307, 98366, 9793, 525, 197, 3518, 1140, 44323, 33188, 197, 54160, 13, 358, 16868, 3409, 197, 35734, 197, 20670, 1942, 3864, 197, 383, 9793, 329, 13, 3011, 18108, 16514, 2282, 6769, 197, 20670, 197, 61665, 25494, 6831, 619, 1942, 361, 1942, 638, 606, 13, 8489, 52060, 33188, 2157, 2596, 17886, 33188, 77608, 18108, 55767, 1431, 81355, 287, 9793, 318, 78546, 13, 2435, 197, 19171, 6831, 7719, 32809, 1470, 332, 9793, 285, 47181, 32809, 3303, 30865, 11, 2282, 332, 25494, 2765, 307, 77, 14336, 83, 10428, 197, 49818, 25494, 32809, 564, 9793, 318, 32809, 33188, 18108, 71127, 17886, 197, 606, 3303, 9286, 53577, 25494, 50394, 519, 32809, 81355, 287, 9793, 318, 78546, 33188, 1942, 373, 197, 3195, 13, 358, 16868, 3409, 197, 5269, 197, 4744, 2002, 2090, 3303, 73267, 5306, 89121, 20501, 53577, 24263, 20501, 197, 42312, 2282, 332, 11575, 197, 73178, 13, 1283, 6831, 300, 18108, 1768, 68942, 43827, 9793, 285, 6831, 64, 380, 60910, 53577, 2765, 1142, 197, 4908, 64442, 13, 358, 59202, 14294, 197, 14965, 46162, 24263, 14294, 11, 2282, 332, 2157, 50891, 197, 20670, 197, 124680, 197, 33871, 13, 2435, 1942, 3864, 24263, 6831, 300, 46162, 14294, 197, 1729, 18108, 43, 14722, 6391, 78, 2637, 2282, 332, 197, 20670, 9793, 525, 197, 124680, 197, 708, 2157, 1412, 32809, 50394, 25494, 197, 4345, 2765, 263, 1431, 16868, 3409, 197, 12840, 32809, 2282, 301, 19704, 18108, 276, 1631, 461, 13, 2435, 2765, 307, 98366, 51880, 32809, 3324, 616, 50394, 197, 14965, 46162, 24263, 14294, 82266, 197, 12840, 20530, 5009, 3253, 525, 33188, 18108, 6474, 13, 2435, 1942, 352, 24263, 6831, 300, 17389, 32809, 52060, 83570, 11, 2282, 332, 197, 10145, 63744, 53577, 197, 7349, 197, 12840, 25494, 9793, 329, 32809, 3303, 352, 13, 358, 197, 309, 18108, 1962, 11575, 7145, 718, 99905, 53577, 25494, 9793, 329, 73204, 197, 71054, 197, 708, 24263, 197, 273, 4798, 50394, 17886, 11575, 197, 34055, 2282, 329, 1942, 19644, 13, 15429, 2282, 3385, 35593, 287, 197, 3, 9892, 13, 2075, 11, 197, 7284, 2282, 324, 532, 49658, 4377, 44323, 197, 3, 17112, 13, 410, 13, 4800, 20530, 197, 9514, 197, 4151, 18108, 2940, 197, 19041, 20501, 197, 73254, 17389, 32809, 24263, 30, 358, 9793, 2862, 197, 9514, 6831, 484, 33917, 50394, 33188, 1186, 11613, 197, 9274, 2090, 59491, 197, 73178, 5306, 89121, 11, 64442, 753, 52060, 24263, 20501, 13, 358, 18108, 33134, 33188, 197, 6474, 16868, 4473, 13938, 197, 942, 13, 2435, 9793, 329, 9793, 318, 17886, 33188, 197, 2534, 8986, 2234, 43827, 7721, 7115, 9215, 492, 18108, 39830, 197, 383, 2765, 1142, 7721, 6815, 7883, 1055, 287, 13, 358, 6831, 819, 52060, 2157, 59961, 1470, 619, 38143, 13938, 197, 9638, 197, 708, 197, 20670, 6831, 619, 98366, 9793, 525, 32809, 74242, 2282, 82809, 18108, 18207, 291, 197, 4908, 25494, 197, 309, 82022, 26, 197, 708, 197, 31121, 1186, 96551, 17389, 32809, 3303, 2600, 197, 3852, 73972, 44323, 13938, 197, 9638, 13, 98018, 26665, 3988, 345, 45337, 11554, 197, 1383, 77, 4506, 18108, 49, 83, 13, 220, 17, 198, 10369, 783, 11, 17904, 64, 627, 1602, 32, 13017, 47239, 197, 7536, 50, 25, 197, 1, 4577, 197, 12739, 9796, 52, 4069, 32, 197, 1932, 16929, 7673, 37640, 13083, 4992, 11, 17538, 2957, 197, 1032, 11, 197, 6280, 24, 18108, 9597, 753, 197, 9290, 25, 33026, 13083, 4992, 64355, 1470, 277, 4588, 17643, 3476, 44323, 197, 33912, 197, 4109, 17886, 55690, 18108, 4291, 33188, 60604, 36514, 44323, 13083, 268, 9796, 64034, 11, 197, 2782, 268, 86, 820, 11391, 2799, 11, 32809, 197, 7331, 9793, 285, 83570, 32809, 74242, 18108, 258, 511, 7913, 48048, 7721, 1727, 5306, 89121, 13, 1283, 64355, 197, 1091, 291, 2090, 8808, 2203, 3271, 2066, 33188, 72270, 43869, 44323, 18108, 267, 1113, 9793, 285, 94864, 44323, 33188, 2789, 13, 5414, 90666, 1186, 1573, 82, 512, 197, 1271, 33188, 78451, 44323, 33026, 44268, 512, 1602, 1, 11787, 197, 1687, 9796, 84, 35518, 10230, 14801, 7673, 1789, 33188, 2282, 89729, 44323, 80557, 21113, 258, 10365, 1241, 25494, 6831, 619, 197, 4908, 32809, 78538, 13938, 36839, 11, 17886, 18108, 1116, 985, 32809, 9793, 525, 13938, 83570, 17886, 511, 7913, 48048, 33188, 7721, 1727, 5306, 89121, 11, 2282, 22120, 197, 8154, 52784, 13, 358, 197, 309, 98366, 11575, 2282, 6842, 261, 306, 99905, 11, 197, 818, 2544, 197, 309, 25494, 11575, 38303, 630, 380, 13, 358, 6942, 32809, 64453, 1216, 33188, 8986, 8805, 44323, 18108, 1820, 197, 1974, 11, 35699, 56842, 25494, 197, 27963, 197, 20670, 17886, 1658, 18177, 13938, 197, 55977, 49021, 82, 13, 3092, 13083, 1260, 197, 668, 14576, 50394, 64442, 33188, 6391, 37986, 197, 77040, 197, 414, 2282, 4659, 4116, 2066, 1942, 15934, 17643, 99949, 18108, 438, 48048, 11575, 8986, 354, 2157, 461, 197, 33725, 197, 54895, 33188, 9793, 7282, 7145, 580, 64355, 3324, 6423, 53577, 64442, 197, 383, 2765, 307, 98366, 18108, 396, 408, 24263, 32809, 74242, 3303, 980, 2844, 48048, 197, 708, 19434, 197, 805, 372, 13, 7839, 197, 12393, 11, 17886, 13938, 197, 2239, 11, 94036, 74242, 7604, 1619, 17886, 3324, 1146, 1942, 6592, 197, 5880, 2345, 395, 318, 13763, 53577, 18108, 40895, 2617, 13, 1226, 197, 548, 33188, 70388, 44323, 197, 12840, 197, 906, 7883, 266, 13, 358, 8986, 535, 17886, 33188, 1470, 5083, 11, 3253, 654, 13938, 18108, 785, 197, 83571, 4893, 25653, 197, 8629, 2740, 1186, 86795, 1534, 197, 708, 321, 53577, 197, 906, 9793, 525, 197, 606, 1470, 363, 43827, 197, 8370, 18108, 906, 64453, 23771, 3303, 554, 2157, 34263, 13, 358, 9793, 525, 38143, 56842, 33188, 16360, 13, 7721, 13, 20501, 33188, 2157, 537, 21113, 38128, 9215, 367, 17886, 18108, 1820, 77608, 53577, 33188, 17643, 25593, 2157, 1037, 197, 1729, 33188, 197, 7098, 2106, 7721, 2210, 85786, 336, 32809, 197, 14119, 2090, 18108, 34210, 13, 19150, 287, 64355, 2282, 52521, 197, 606, 44323, 33188, 2157, 537, 197, 26466, 481, 197, 22579, 8719, 11, 1942, 318, 2603, 2282, 6769, 18108, 16455, 9793, 525, 74242, 268, 197, 54160, 86, 13883, 197, 1729, 1470, 72905, 99880, 31024, 32809, 197, 27963, 64442, 2157, 537, 44323, 33188, 18108, 96420, 197, 906, 2282, 4168, 17886, 33188, 18895, 4692, 20501, 3253, 1411, 2066, 71275, 11, 61280, 17886, 1186, 533, 33188, 17643, 4550, 20501, 197, 84270, 43908, 13, 5751, 197, 708, 321, 20501, 197, 35214, 197, 2739, 1619, 197, 1729, 197, 32056, 82, 53577, 33188, 197, 96420, 197, 906, 10582, 17886, 33188, 58379, 197, 548, 52060, 18108, 3055, 302, 3093, 48048, 1942, 638, 38510, 44323, 13008, 51454, 32809, 197, 782, 4930, 37296, 491, 8986, 1643, 13, 358, 6831, 819, 197, 9514, 1470, 619, 38143, 33188, 49327, 82, 44323, 2157, 607, 25494, 197, 309, 17643, 47444, 43827, 197, 16455, 17886, 52060, 6831, 1727, 82, 18108, 1073, 8986, 1643, 197, 14965, 26736, 4105, 50394, 2066, 33188, 197, 2752, 25494, 9793, 525, 3324, 3448, 197, 69849, 197, 5807, 14630, 683, 17886, 511, 2987, 13, 358, 197, 27963, 33188, 1186, 1573, 287, 197, 54382, 43827, 80557, 197, 7203, 197, 8370, 197, 99567, 17886, 33188, 10473, 462, 87615, 18108, 53654, 17538, 5036, 11, 197, 33877, 11, 197, 6280, 24, 11, 197, 1729, 13017, 1171, 13083, 13, 40440, 2963, 1215, 11, 9391, 920, 2637, 197, 5562, 74242, 44323, 18108, 13014, 512, 1602, 33703, 197, 6280, 20, 197, 906, 6831, 486, 3324, 820, 197, 1729, 33188, 18822, 1697, 13017, 4159, 11, 33188, 197, 23175, 197, 24137, 74246, 18108, 14884, 92719, 53577, 197, 14336, 645, 805, 529, 74246, 197, 14884, 197, 50041, 1392, 11, 9391, 291, 950, 7721, 2168, 26640, 18108, 20322, 33188, 404, 3303, 337, 32360, 197, 1885, 36080, 53577, 197, 11933, 5633, 64442, 197, 5338, 17886, 7761, 44323, 33188, 20725, 398, 18108, 2656, 3303, 73267, 5306, 89121, 6831, 619, 3253, 535, 197, 782, 4930, 291, 11, 197, 54228, 8986, 29615, 197, 782, 40241, 13, 763, 197, 6280, 21, 18108, 906, 6831, 486, 3324, 820, 11, 197, 10924, 197, 54719, 17643, 47444, 33188, 86370, 197, 6474, 197, 16219, 291, 3303, 73267, 11, 64442, 11575, 198, 197, 14336, 754, 11975, 529, 82266, 197, 5686, 197, 6474, 6831, 300, 9215, 20726, 32809, 55118, 33188, 197, 47079, 535, 197, 519, 581, 1094, 54843, 32809, 11575, 18108, 2627, 56842, 1729, 197, 1954, 4, 197, 782, 40241, 197, 69849, 197, 1768, 5893, 29150, 17886, 13421, 6831, 619, 74242, 197, 395, 3149, 13, 763, 18108, 6280, 22, 197, 906, 6831, 486, 3324, 820, 11, 197, 10924, 197, 54719, 17643, 47444, 33188, 197, 5686, 17886, 7761, 197, 19171, 197, 16219, 291, 18108, 10097, 822, 11, 64442, 11575, 197, 32827, 197, 14336, 6474, 529, 6831, 300, 55992, 716, 1413, 32809, 89170, 197, 17625, 197, 782, 40241, 13, 1789, 1942, 638, 18108, 576, 6831, 300, 33188, 404, 1186, 414, 339, 53577, 7883, 1055, 1186, 58710, 69342, 388, 13, 4800, 17886, 197, 6280, 23, 197, 906, 197, 548, 3324, 820, 64442, 11575, 18108, 35124, 339, 197, 6474, 20501, 197, 1, 849, 7018, 1188, 1210, 2999, 13, 17538, 974, 764, 15420, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the Wayside Inn.\" Early American Life. 5 (1978): 5. Long, James W., M.D. The Essential Guide to Prescription Drugs. New York: Harper & \nRow, 1980. Longwood, William. Poisons in Your Food. New York: Pyramid, 1969. Luce, Gay Gaer, Ph.D. Body Time: Physiological Rhythms. New York: Pantheon, 1971. Mallos, Tess. Complete Middle East Cookbook. New York: McGraw-Hill, 1982. Mayer, Jean, and Jeanne Goldberg. \"More Cancer Causes Studied.\" Los Angeles Times, \n9 September 1982. 228'FIT FOR LIFE McBean, Eleanor. The Poisoned Needle. Mokelhumnc Hill, California: Health Research, \n1974. McCarter, Robert, Ph.D., and Elizabeth McCarter, Ph.D. \"A Statement on Vitamins,\" \n\"Vitamins and Cures,\" \"Other Unnecessary Supplements.\" Health Reporter 11 (1984): \n10, 24. Mendelsohn, Robert S., M.D. Confessions of a Medical Heretic. New York: Warner \nBooks, 1980. \n. How to Raise a Healthy Child in Spite of Your Doctor. Chicago: Contemporary \nBooks, 1984. Montagna, Joseph F. People's Desk References, Vol. I & II. Lake Oswego, Oregon: Quest \nfor Truth Publications, 1980. Moore-Edc, Martin C. The Clocks That Time Us. Boston, Massachusetts: Harvard Uni\u00ad\nversity Press, 1982. Morash, Marian. The Victory Garden Cookbook. New York: Knopf, 1982. Muktananda, Swami. Play of Consciousness. New York: S.Y.D.A. Foundation-Om \nNamah Shivaya, 1978. Munro, H. N., et al. Mammalian Protein Metabolism. New York: Academic Press, \n1970. Nance, John. The Gentle Tasaday. New York: Harcourt Brace Jovanovich, 1975. Nasset, E. S. \"Amino Acid Homeostasis in the Gut Lumen and Its Nutritional Signifi\u00ad\ncance.\" World Review of Nutrition and Dietetics 14 (1972): 134-153. Nelson, Harry. \"Patients Want Doctor to Talk More.\" Los Angeles Times, 30 November \n1978. Newman, Laura, M.D. Make Your Juicer Your Drugstore. Simi Valley, California: Bene\u00ad\ndict Lust, 1972. Nolfi, Cristine, M.D. My Experiences with Living Food. Ontario, Canada: Provoker \nPress, 1969. Norman, N. Philip, M.D. \"Food Combinations: An Original Scheme of Eating Based \nupon the Newer Knowledge of Nutrition and Digestion.\" Journal of the Medical Soci\u00ad\nety of New Jersey 12 (1924): 375. Null, Gary. Food Combining Handbook. New York: Jove, 1981. Okitani, A., et al. \"Heat Induced Changes in Free Amino Acids on Manufactured Heat \nPulp and Pastes from Tomatoes.\" The Journal of Food Science 48 (1983): 1366-1367. \"Opening Executive Gyms to All Trims Waists, Health Costs.\" Los Angeles Times, 19 \nApril 1981. Ouseley, S.G.J. The Power of the Rays. London: L.N. Fowler & Co., 1972. Overend, William. \"Looking for Cancer Clues in Survey.\" Los Angeles Times, 24 Sep\u00ad\ntember 1983. Page, Melvin, and H. L. Abrams. Your Body Is Your Best Doctor. New Canaan, Con\u00ad\nnecticut: Keats, 1972. Parham, Barbara. What's Wrong with Eating Meat? Denver, Colorado: Ananda Marga \nPublications, 1979. Parish, Peter, M.D. The Doctor's and Patient's Handbook of Medicines and Drugs. New \nYork: Knopf, 1978. Pasley, Salley. The Tao of Cooking. Berkeley, California: Ten Speed Press, 1982. Pasta. Alexandria, Virginia: Time-Life Books, 1982. Pavlov, Ivan P. The Work of the Digestive Glands. London: Griffin, 1902. Pottenger, F. M., Jr. \"The Effect of Heated, Processed Foods and Vitamin D Milk on \nthe Dental Facial Structure of Experimental Animals.\" American Journal of Orthodon\u00ad\ntics and Oral Surgery: Aug. 1946. BIBLIOGRAPHY \u2022 229 Randolph, Theron G., M.D., and Ralph W. Moss, Ph.D. An Alternative Approach to \nAllergies. New York: Lippincott & Crowell, 1979. Rensberger, Boycc. \"Research Yields Surprises About Early Human Diets.\" The New \nYork Times, 15 May 1979. Reuben, David, M.D. Everything You Always Wanted to Know About Nutrition. New \nYork: Avon, 1979. Richter, Vera. Cook-Less Book. Ontario, Canada: Provoker Press, 1971. Rivers, Francis. \"The Passing Parade.\" Nutrition Health Review, Winter 1981: 19. \"Rolling Along.\" Los Angeles Times, 18 December 1980. Rombauer, Irma S., and Marion R. Becker, joy of Cooking. New York: Signet, 1973. Ruehl, Franklin R. \"Eating Fruit Can Cut Your Heart Attack Risk.\" The National En\u00ad\nquirer, January 11, 1983. Sahni, Julie. Classic Indian Cooking. New York: William Morrow & Co., 1980. Sandler, Sandra and Bruce. Home Bakebook of Natural Breads and Cookies. Harrisburg, \nPennsylvania: Stackpole, 1972. San Francisco Muktananda Center. So What's Cooking? Oakland, California: S.Y.D.A. Foundation, 1979. Saunders, David S. An Introduction to Biological Rhythms. New York: Wiley, 1977. Scharffenberg, John A., M.D. Problems with Meat. Santa Barbara, California: Wood-\nridge Press, 1979. Schell, Orville. Modern Meat. New York: Random House, 1984. Select Committee on Nutrition and Human Needs, U.S. Senate. Dietary Goals for the \nUnited States. Washington, D.C.: U.S. Government Printing Office, 1977. Shelton, Herbert M., Ph.D. Exercise. Chicago: Natural Hygiene Press, 1971. Fasting Can Save Your Life. Chicago: Natural Hygiene Press, 1964, \nFood Combining Made Easy. San Antonio, Texas: Dr. Shelton's Health School, \n1951 \nGetting Well. Mokelhumne Hill, California: Health Research. Health for All. Mokelhumne Hill, California: Health Research. Human Beauty, Its Culture and Hygiene. San Antonio, Texas: Dr. Shelton's \nHealth School, 1968. Human Life, Its Philosophy and Laws. Mokelhumne Hill, California: Health \nResearch, 1979. \n. \"The Digestion of Milk.\" Hygienic Review: August 1969. \n. The Hygienic Care of Children. Bridgeport, Connecticut: Natural Hygiene Press, \n1981. The Hygienic System, Vol. I, II, & III. San Antonio, Texas: Dr. Shelton's \nHealth School, 1934. -. Natural Hygiene, Man's Pristine Way of Life. San Antonio, Texas: Dr. Shelton's \nHealth School, 1968. Principles of Natural Hygiene. San Antonio, Texas: Dr. Shelton's Health \nSchool, 1964. \u2014. Rubies in the Sand. San Antonio, Texas: Dr. Shelton's Health School, 1961. Superior Nutrition. San Antonio, Texas: Dr. Shelton's Health School, 1951. Silverman, Harold M., (Pharm. D.) and Gilbert I. Simon, D.Sc. The Pill Book. New \nYork Bantam, 1979. Singer, Peter, and Jim Mason. Animal Factories. Bridgeport, Connecticut: Natural \nHygiene Press, 1980. Snodgrass, Beth. Overcoming Asthma. Austin, Texas: Life Science, 1968. \n, Overcoming Asthma. Yorktown, Texas: Life Science, 1980. 230 \u2022 FIT FOR LIFE Spencer, R. P. The Intestinal Tract. Springfield, Illinois: Charles Thomas Publishers, \nI960. Stern, Edward L. Prescription Drugs and Their Side Effects. New York: Grosset & Dun-\nlap, 1978. Su-Huei, Huang. Chinese Appetizers and Garnishes. Taipei, Taiwan: Huang Su-Huei, \n1983. Sunset International. Vegetarian Cookbook. Menlo Park, California: Lane Publishing, \n1983. Tannahill, Reay. Food in History. New York: Stein & Day, 1981. Thomas, Anna. The Vegetarian Epicure, Books I & II. New York: Knopf, 1972. Tilden, John H., M.D. Toxemia Explained. Denver: Health Research, 1926. Time-Life. Vegetables. Alexandria, Virginia: Time-Life Books, 1979. Tobe, John H. Hunza: Adventures in a Land of", "token_ids": [279, 42419, 579, 17382, 1210, 23591, 3778, 9601, 13, 220, 20, 320, 4468, 23, 1680, 220, 20, 13, 5843, 11, 7957, 468, 2637, 386, 920, 13, 578, 48833, 13002, 311, 77175, 51766, 13, 1561, 4356, 25, 33107, 612, 720, 3179, 11, 220, 3753, 15, 13, 5843, 6798, 11, 12656, 13, 14128, 19941, 304, 4718, 12369, 13, 1561, 4356, 25, 83495, 11, 220, 5162, 24, 13, 445, 10743, 11, 21334, 18879, 261, 11, 2405, 920, 13, 14285, 4212, 25, 13101, 41314, 432, 23394, 1026, 13, 1561, 4356, 25, 11233, 64110, 11, 220, 4468, 16, 13, 8560, 2353, 11, 92145, 13, 19121, 12877, 6460, 89303, 13, 1561, 4356, 25, 23778, 1059, 11529, 484, 11, 220, 3753, 17, 13, 74811, 11, 20263, 11, 323, 20263, 818, 72675, 13, 330, 7816, 26211, 74105, 7814, 1142, 1210, 9853, 12167, 8691, 11, 720, 24, 6250, 220, 3753, 17, 13, 220, 14261, 364, 7608, 4716, 61094, 4584, 10654, 11, 90530, 13, 578, 52212, 291, 89900, 13, 386, 564, 301, 28400, 1031, 8270, 11, 7188, 25, 6401, 8483, 11, 720, 4468, 19, 13, 14583, 5408, 11, 8563, 11, 2405, 920, 2637, 323, 21393, 14583, 5408, 11, 2405, 920, 13, 330, 32, 22504, 389, 29560, 38925, 1359, 720, 1, 53, 275, 38925, 323, 356, 1439, 1359, 330, 11663, 1252, 95317, 92410, 1210, 6401, 48081, 220, 806, 320, 3753, 19, 1680, 720, 605, 11, 220, 1187, 13, 46211, 301, 708, 25105, 11, 8563, 328, 2637, 386, 920, 13, 15323, 8719, 315, 264, 13235, 6385, 5411, 13, 1561, 4356, 25, 32780, 720, 25335, 11, 220, 3753, 15, 13, 720, 13, 2650, 311, 43646, 264, 44454, 9576, 304, 3165, 635, 315, 4718, 19150, 13, 10780, 25, 48302, 720, 25335, 11, 220, 3753, 19, 13, 9995, 56057, 11, 15466, 435, 13, 9029, 596, 39794, 45178, 11, 11119, 13, 358, 612, 8105, 13, 11940, 66321, 13546, 11, 19313, 25, 15403, 720, 2000, 30198, 62770, 11, 220, 3753, 15, 13, 20832, 12, 2782, 66, 11, 11826, 356, 13, 578, 27234, 82, 3011, 4212, 4073, 13, 10406, 11, 22108, 25, 25996, 49966, 5879, 198, 3078, 488, 8612, 11, 220, 3753, 17, 13, 8613, 1003, 11, 96519, 13, 578, 49427, 19558, 89303, 13, 1561, 4356, 25, 13934, 454, 69, 11, 220, 3753, 17, 13, 386, 38767, 276, 10018, 11, 4593, 10830, 13, 7199, 315, 92752, 2136, 13, 1561, 4356, 25, 328, 7659, 920, 885, 13, 5114, 24540, 76, 720, 72467, 1494, 90913, 12874, 11, 220, 4468, 23, 13, 28982, 299, 11, 473, 13, 452, 2637, 1880, 453, 13, 386, 8836, 10700, 49475, 6344, 53904, 2191, 13, 1561, 4356, 25, 42170, 8612, 11, 720, 4468, 15, 13, 452, 685, 11, 3842, 13, 578, 74569, 45787, 65726, 13, 1561, 4356, 25, 5340, 63858, 70306, 622, 43757, 51214, 11, 220, 4468, 20, 13, 452, 10053, 11, 469, 13, 328, 13, 330, 32, 32924, 50234, 5492, 537, 10949, 304, 279, 52683, 445, 28999, 323, 11699, 18878, 37842, 7220, 13215, 5879, 198, 66, 685, 1210, 4435, 10506, 315, 39700, 323, 27304, 25265, 220, 975, 320, 4468, 17, 1680, 220, 9565, 12, 9800, 13, 27562, 11, 14253, 13, 330, 86245, 24133, 19150, 311, 19513, 4497, 1210, 9853, 12167, 8691, 11, 220, 966, 6841, 720, 4468, 23, 13, 56721, 11, 30928, 11, 386, 920, 13, 7557, 4718, 22410, 13296, 4718, 26166, 4412, 13, 4567, 72, 13345, 11, 7188, 25, 87691, 5879, 198, 8644, 74355, 11, 220, 4468, 17, 13, 452, 8255, 72, 11, 35218, 483, 11, 386, 920, 13, 3092, 1398, 69597, 449, 19048, 12369, 13, 21193, 11, 7008, 25, 59429, 10668, 720, 6010, 11, 220, 5162, 24, 13, 41168, 11, 452, 13, 26241, 11, 386, 920, 13, 330, 27844, 1219, 74729, 25, 1556, 17674, 44881, 315, 60638, 20817, 720, 59723, 279, 1561, 261, 33025, 315, 39700, 323, 54389, 290, 1210, 10139, 315, 279, 13235, 42509, 5879, 198, 2676, 315, 1561, 16228, 220, 717, 320, 5926, 19, 1680, 220, 12935, 13, 18576, 11, 24765, 13, 12369, 23262, 5859, 49924, 13, 1561, 4356, 25, 622, 1009, 11, 220, 3753, 16, 13, 7777, 275, 5676, 11, 362, 2637, 1880, 453, 13, 330, 62406, 2314, 24921, 29240, 304, 3658, 362, 32924, 6515, 3447, 389, 18124, 3149, 27162, 720, 47, 13136, 323, 24561, 288, 505, 8529, 20798, 1210, 578, 10139, 315, 12369, 10170, 220, 2166, 320, 3753, 18, 1680, 220, 9795, 21, 12, 9795, 22, 13, 330, 52398, 18362, 56015, 1026, 311, 2052, 1183, 5861, 29614, 1705, 11, 6401, 64141, 1210, 9853, 12167, 8691, 11, 220, 777, 720, 29146, 220, 3753, 16, 13, 507, 817, 3258, 11, 328, 1246, 3587, 13, 578, 7572, 315, 279, 80775, 13, 7295, 25, 445, 2112, 13, 75243, 612, 3623, 2637, 220, 4468, 17, 13, 6193, 408, 11, 12656, 13, 330, 23274, 369, 26211, 2493, 1157, 304, 24507, 1210, 9853, 12167, 8691, 11, 220, 1187, 17907, 5879, 198, 119543, 220, 3753, 18, 13, 5874, 11, 11220, 9799, 11, 323, 473, 13, 445, 13, 75331, 13, 4718, 14285, 2209, 4718, 7252, 19150, 13, 1561, 3053, 42802, 11, 1221, 5879, 198, 2375, 28406, 25, 6706, 1900, 11, 220, 4468, 17, 13, 4366, 5721, 11, 32207, 13, 3639, 596, 41856, 449, 60638, 45965, 30, 22898, 11, 15745, 25, 1556, 10018, 386, 18405, 720, 12965, 811, 11, 220, 4468, 24, 13, 60347, 11, 11291, 11, 386, 920, 13, 578, 19150, 596, 323, 30024, 596, 49924, 315, 12851, 1572, 323, 51766, 13, 1561, 720, 100077, 25, 13934, 454, 69, 11, 220, 4468, 23, 13, 24971, 3258, 11, 8375, 3258, 13, 578, 60608, 315, 57410, 13, 33108, 11, 7188, 25, 18165, 15535, 8612, 11, 220, 3753, 17, 13, 98446, 13, 57233, 11, 13286, 25, 4212, 88908, 18312, 11, 220, 3753, 17, 13, 43856, 36247, 11, 42521, 393, 13, 578, 5664, 315, 279, 54389, 535, 480, 8329, 13, 7295, 25, 41496, 11, 220, 7028, 17, 13, 393, 1751, 10214, 11, 435, 13, 386, 2637, 16014, 13, 330, 791, 13756, 315, 1283, 660, 11, 8773, 291, 40160, 323, 45774, 423, 44925, 389, 720, 1820, 48804, 75622, 29696, 315, 57708, 47966, 1210, 3778, 10139, 315, 32210, 77152, 5879, 198, 13024, 323, 54501, 48190, 25, 5033, 13, 220, 6393, 21, 13, 426, 3336, 43, 3895, 41084, 56, 7436, 220, 14378, 86852, 11, 666, 20110, 480, 2637, 386, 920, 2637, 323, 40904, 468, 13, 44610, 11, 2405, 920, 13, 1556, 42209, 54184, 311, 720, 2460, 2431, 552, 13, 1561, 4356, 25, 445, 2877, 2910, 1751, 612, 27991, 616, 11, 220, 4468, 24, 13, 432, 729, 49120, 11, 16576, 641, 13, 330, 28528, 816, 7052, 8242, 26500, 10180, 23591, 11344, 7923, 1441, 1210, 578, 1561, 720, 100077, 8691, 11, 220, 868, 3297, 220, 4468, 24, 13, 1050, 77067, 11, 6941, 11, 386, 920, 13, 20696, 1472, 24119, 67710, 311, 14521, 10180, 39700, 13, 1561, 720, 100077, 25, 7671, 263, 11, 220, 4468, 24, 13, 58223, 261, 11, 68200, 13, 12797, 8288, 434, 6017, 13, 21193, 11, 7008, 25, 59429, 10668, 8612, 11, 220, 4468, 16, 13, 36739, 11, 26184, 13, 330, 791, 77392, 63654, 1210, 39700, 6401, 10506, 11, 20704, 220, 3753, 16, 25, 220, 777, 13, 330, 33455, 287, 32944, 1210, 9853, 12167, 8691, 11, 220, 972, 6790, 220, 3753, 15, 13, 432, 2925, 28196, 11, 99492, 328, 2637, 323, 56679, 432, 13, 78484, 11, 16267, 315, 57410, 13, 1561, 4356, 25, 7220, 295, 11, 220, 4468, 18, 13, 79151, 18442, 11, 19372, 432, 13, 330, 36, 1113, 44187, 3053, 20223, 4718, 18449, 21453, 32388, 1210, 578, 5165, 2998, 5879, 198, 51892, 11, 6186, 220, 806, 11, 220, 3753, 18, 13, 43059, 7907, 11, 42287, 13, 22591, 7904, 57410, 13, 1561, 4356, 25, 12656, 87374, 612, 3623, 2637, 220, 3753, 15, 13, 328, 5365, 11, 56786, 323, 24785, 13, 5492, 53174, 2239, 315, 18955, 426, 31458, 323, 27085, 13, 21750, 10481, 11, 720, 82031, 18987, 25, 14619, 69172, 11, 220, 4468, 17, 13, 5960, 13175, 386, 38767, 276, 10018, 5955, 13, 2100, 3639, 596, 57410, 30, 30781, 11, 7188, 25, 328, 7659, 920, 885, 13, 5114, 11, 220, 4468, 24, 13, 78317, 11, 6941, 328, 13, 1556, 29438, 311, 63711, 432, 23394, 1026, 13, 1561, 4356, 25, 75902, 11, 220, 4468, 22, 13, 328, 1799, 26734, 7881, 11, 3842, 362, 2637, 386, 920, 13, 45635, 449, 45965, 13, 16376, 32207, 11, 7188, 25, 12404, 7058, 11431, 8612, 11, 220, 4468, 24, 13, 5124, 616, 11, 2582, 8078, 13, 18766, 45965, 13, 1561, 4356, 25, 10836, 4783, 11, 220, 3753, 19, 13, 8593, 10554, 389, 39700, 323, 11344, 44240, 11, 549, 815, 13, 10092, 13, 83808, 55293, 369, 279, 720, 23175, 4273, 13, 6652, 11, 423, 732, 18976, 549, 815, 13, 10423, 51869, 8410, 11, 220, 4468, 22, 13, 37940, 783, 11, 58463, 386, 2637, 2405, 920, 13, 33918, 13, 10780, 25, 18955, 10320, 43312, 8612, 11, 220, 4468, 16, 13, 435, 15067, 3053, 10467, 4718, 9601, 13, 10780, 25, 18955, 10320, 43312, 8612, 11, 220, 5162, 19, 11, 720, 27844, 23262, 5859, 19332, 19122, 13, 5960, 23245, 11, 8421, 25, 2999, 13, 37940, 783, 596, 6401, 6150, 11, 720, 6280, 16, 720, 29755, 8489, 13, 386, 564, 301, 28400, 818, 8270, 11, 7188, 25, 6401, 8483, 13, 6401, 369, 2052, 13, 386, 564, 301, 28400, 818, 8270, 11, 7188, 25, 6401, 8483, 13, 11344, 31685, 11, 11699, 21023, 323, 10320, 43312, 13, 5960, 23245, 11, 8421, 25, 2999, 13, 37940, 783, 596, 720, 14884, 6150, 11, 220, 5162, 23, 13, 11344, 9601, 11, 11699, 46969, 323, 42089, 13, 386, 564, 301, 28400, 818, 8270, 11, 7188, 25, 6401, 720, 28528, 11, 220, 4468, 24, 13, 720, 13, 330, 791, 54389, 290, 315, 44925, 1210, 10320, 88364, 292, 10506, 25, 6287, 220, 5162, 24, 13, 720, 13, 578, 10320, 88364, 292, 10852, 315, 15394, 13, 20467, 403, 11, 31461, 25, 18955, 10320, 43312, 8612, 11, 720, 3753, 16, 13, 578, 10320, 88364, 292, 744, 11, 11119, 13, 358, 11, 8105, 11, 612, 14767, 13, 5960, 23245, 11, 8421, 25, 2999, 13, 37940, 783, 596, 720, 14884, 6150, 11, 220, 7285, 19, 13, 43845, 18955, 10320, 43312, 11, 2418, 596, 2394, 54165, 12424, 315, 9601, 13, 5960, 23245, 11, 8421, 25, 2999, 13, 37940, 783, 596, 720, 14884, 6150, 11, 220, 5162, 23, 13, 58014, 315, 18955, 10320, 43312, 13, 5960, 23245, 11, 8421, 25, 2999, 13, 37940, 783, 596, 6401, 720, 33849, 11, 220, 5162, 19, 13, 2001, 13, 13134, 552, 304, 279, 8847, 13, 5960, 23245, 11, 8421, 25, 2999, 13, 37940, 783, 596, 6401, 6150, 11, 220, 5162, 16, 13, 42041, 39700, 13, 5960, 23245, 11, 8421, 25, 2999, 13, 37940, 783, 596, 6401, 6150, 11, 220, 6280, 16, 13, 15347, 1543, 11, 53215, 386, 2637, 320, 3438, 2227, 13, 423, 6266, 323, 46092, 358, 13, 22021, 11, 423, 18832, 13, 578, 35236, 6017, 13, 1561, 720, 100077, 426, 519, 309, 11, 220, 4468, 24, 13, 55770, 11, 11291, 11, 323, 11641, 29927, 13, 21995, 37812, 2490, 13, 20467, 403, 11, 31461, 25, 18955, 720, 31916, 43312, 8612, 11, 220, 3753, 15, 13, 13358, 347, 54454, 11, 29103, 13, 6193, 5065, 20717, 41453, 13, 19816, 11, 8421, 25, 9601, 10170, 11, 220, 5162, 23, 13, 720, 11, 6193, 5065, 20717, 41453, 13, 4356, 28931, 11, 8421, 25, 9601, 10170, 11, 220, 3753, 15, 13, 220, 9870, 7436, 7608, 4716, 61094, 36221, 11, 432, 13, 393, 13, 578, 1357, 65050, 1183, 533, 13, 53524, 11, 19174, 25, 15274, 11355, 72714, 11, 720, 40, 16415, 13, 51850, 11, 22653, 445, 13, 77175, 51766, 323, 11205, 17072, 30246, 13, 1561, 4356, 25, 70952, 751, 612, 29838, 7058, 16338, 11, 220, 4468, 23, 13, 17360, 11529, 361, 72, 11, 59509, 13, 8620, 93379, 12509, 323, 65132, 21168, 13, 97445, 11, 29389, 25, 59509, 17360, 11529, 361, 72, 11, 720, 3753, 18, 13, 63790, 7327, 13, 43800, 8997, 89303, 13, 11258, 385, 5657, 11, 7188, 25, 27109, 37933, 11, 720, 3753, 18, 13, 350, 44104, 484, 11, 1050, 352, 13, 12369, 304, 11346, 13, 1561, 4356, 25, 35606, 612, 6187, 11, 220, 3753, 16, 13, 11355, 11, 24101, 13, 578, 43800, 8997, 40467, 554, 11, 18312, 358, 612, 8105, 13, 1561, 4356, 25, 13934, 454, 69, 11, 220, 4468, 17, 13, 350, 52965, 11, 3842, 473, 2637, 386, 920, 13, 2057, 87, 22689, 18491, 2692, 13, 22898, 25, 6401, 8483, 11, 220, 5926, 21, 13, 4212, 88908, 13, 43800, 4893, 13, 57233, 11, 13286, 25, 4212, 88908, 18312, 11, 220, 4468, 24, 13, 350, 15784, 11, 3842, 473, 13, 14834, 4458, 25, 51679, 304, 264, 11680, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " raisin \ncompote - 1000 \n\u2022 7 pm \u2013 Drink vegetable broth (cabbage, car-\nrots, beets, onions, potatoes, dill, parsley) - 200 \n\u2022 10 pm \u2013 Drink herbal Java tea or compote - \n200 \n \nThe 2nd day: \n\u2022 8 am \u2013 Drink herbal Java tea with honey or \ncompote - 200 \n\u2022 11 am \u2013 Eat bu ckwheat soup \u2013 250; starting \non the second day, eat one raw quail egg 3 times \na day on an empty stomach during the whole pe-\nriod of coming out of a fast (don\u2019t be afraid be-\ncause quails don\u2019t carry salmonellosis). This is \nrequired because quail eggs contain the entire \nperiodic table elements, including natural stem \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcells, which are so essential and important for \nthe body after dry fasting. Women can apply fa-\ncial masks: mix quail eggs with cedar oil, apply \nthis mixture for 20 minutes overnight. Eat pollen \nand royal jelly during the entire period of com-\ning out of a fast (put 1 teaspoon under the \ntongue on an empty stomach in the morning).  \n\u2022 2 pm \u2013 Eat vegetable soup (cabbage, carrots, \nbeets, onions, potatoes, dill, parsley) \u2013 200 \n\u2022 7 pm \u2013 Eat rice soup - 200 \n\u2022 10 pm \u2013 Drink compote and herbal Java tea \nwith honey - 200 \n \nThe 3rd day:  \n\u2022 8 am \u2013 Eat a fresh cabbage salad - 200, drink \nfermented milk 200 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 2 pm \u2013 Eat fish soup (from greenling, salmon, \nhumpback salmon), drink tea, compote, kefir, \neat honey  \n\u2022 6 pm \u2013 Eat boiled beets, cereals, drink tea, \ncompote, or kefir \n\u2022 10 pm \u2013 Drink herbal tea with honey \n \nThe 4th day:  \n\u2022 8 am \u2013 Drink fresh juice, eat salads or cereals \n\u2022 12 am \u2013 Eat buckwheat porridge 200, a vege-\ntable salad  \n\u2022 3 pm \u2013 Eat a fresh cabbage salad - 100, fish \nsoup, drink fermented milk 100  \n\u2022 6 pm \u2013 Eat vegetable soup - 200, drink fresh \njuice \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 9 pm \u2013 Drink fermented milk 200, eat any ce-\nreal \n \nThe 5th day:  \n\u2022 8 am \u2013 Eat oatmeal with dried apricots - 150, \ndrink green tea - 100 \n\u2022 1 pm \u2013 Eat steamed vegetables (carrots, beets, \ncabbage) - 150, drink fresh juice - 200 \n\u2022 5 pm \u2013 Eat soup (carrots, beets, cabbage, dark \nbread crackers or bran sticks), 1 apple, drink \nherbal tea with honey  \n\u2022 9 pm \u2013 Drink fermented milk 200, eat fresh \nfruits \n \nThe 6th day:  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 8 am \u2013 Eat raw  grated vegetables or fruits 250  \n\u2022 1 pm \u2013 Eat a vegetable salad and a vegetable \nsoup with a piece of bread or porridge with a tea-\nspoon of oil. Drink fresh juice - 250 \n\u2022 5 pm \u2013 Eat soup (carrots, beets, cabbage, dark \nbread crackers or bran sticks), 1 apple,  drink \nherbal tea with honey  \n\u2022 9 pm \u2013 Drink fermented milk -  200, eat fresh \nfruits \n \nThe 7th day:  \n\u2022 8 am \u2013 Eat raw grated vegetables or fruits - \n250 \n\u2022 1 pm \u2013 Eat 200g of lean fish cooked in any \nway, except for frying. Combine it with a green \nsalad. Drink fr esh Juice - 200 \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 5 pm \u2013 Eat borscht - 250, 1 apple, drink herbal \ntea with honey 200  \n\u2022 9 pm - Drink fermented milk - 200, eat fresh \nfruit \n \nThe 8th day:  \n\u2022 8 am \u2013 Eat fruit, drink herbal tea with honey \n- 200 \n\u2022 1 pm \u2013 Eat fish baked in foil, a vegetable salad \n- 200, drink dry red wine half diluted with boil-\ning water - 200 \n\u2022 5 pm \u2013 Eat borscht - 250, 1 apple, drink herbal \ntea with honey - 200 \n\u2022 9 pm \u2013 Drink fermented milk - 200, eat fresh \nfruits \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \nThe 9th day:  \n\u2022 8 am \u2013 Eat raw grated vegetables or fruits - \n250 \n\u2022 1 pm \u2013 Eat fish soup, a vegetable salad - 200, \ndrink dry red wine half diluted with boiling wa-\nter - 200 \n\u2022 5 pm \u2013 Eat borscht 250, 1 apple, drink herbal \ntea with honey - 200 \n\u2022 9 pm \u2013 Drink fermented milk - 200, eat fresh \nfruit \n \nA nutritional program for coming out of a \nfast \nAfter fasting, you can normalize digestion eas-\nily and quickly.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u2022 Make it a rule not to eat after 7 pm. If you fol-\nlow it, you will sleep well at night and feel \nfresh in the morning. Your body will self -de-\ntox and  your fat content will be balanced. \n\u2022 Eat breakfast anytime between 8 -10 am (ear-\nlier if possible). Eat fresh vegetable salads; in-\nclude carrots, cabbage, and greens (braised \nvegetables in the winter). Bread from \nsprouted grains with honey or seaweed or \nporrid ge with a drop of oil will be your main \ncourse. Together with cabbage, carrots, and \ngreens, they will stimulate your digestive \ntract functioning and healthy microflora; re-\nstore endocrine system functioning through \nfeedback. Eat a salad first. It will activ ate a \nnumber of processes that underlie the normal \nfunctioning of the body. For example, it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstimulates the secretion of digestive juices, \nbecause raw vegetables are rich in natural \nstimulants. After a few years of this type of \nnutrition, you will feel that  your body prefers \nthis food. As a result, fresh vegetables and \nfruits can constitute 60% of your daily diet. \nFresh vegetables, fruits, and juices are rich in \nenergy and vitality.  \n\u2022 People who are prone to obesity should avoid \neating sugar, bread, and cereals or eat them in \nminimal quantities, though porridge must be \nfresh. It\u2019s absolutely necessary to chew them \ncarefully. When eating fast, a person eats 3 -5 \ntimes more porridge than necessary. It leads \nto obesity. If you eat a small amount of it, \nchewing it to the state of milk (according to \nH. Fletcher), you\u2019ll get rid of constipation, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimprove bowel movement (it accelerates four \ntimes while chewing), and eliminate conges-\ntion in the gastrointestinal tract.  \n\u2022 For very effective body detox, take Zal-\nmanov\u2019s mixed turpentine baths when com-\ning out of a fast. A full course consists of ten \nbaths.  \n  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19. What diseases can be cured through \ndry fasting?  \n \n19.1. Dry fasting for acute diseases.  \nFirst of all, let\u2019s clarify what a disease is. Let\u2019s \ncall a disease a certain temporary state of the \nbody, during which it goes from its stable state \n(health) of functioning into another (unhealthy) \nstate, which is not characteristic of it. The body \nunbala nced by a disease puts efforts (therefore, \nvitality and energy) to return to its original \n(healthy) state. An acute disease is a time period \nwhen the body tries to restore its former \n(healthy) state by activating vital forces and \nwasting energy. The signs of an acute disease \nCopyright \u00a9 Vera Giov", "token_ids": [6503, 258, 720, 5807, 1295, 482, 220, 1041, 15, 720, 6806, 220, 22, 9012, 1389, 48573, 36581, 45993, 320, 66, 57589, 11, 1841, 7058, 90329, 11, 387, 1441, 11, 45697, 11, 35267, 11, 294, 484, 11, 88621, 8, 482, 220, 1049, 720, 6806, 220, 605, 9012, 1389, 48573, 51487, 8102, 15600, 477, 1391, 1295, 482, 720, 1049, 33006, 791, 220, 17, 303, 1938, 25, 720, 6806, 220, 23, 1097, 1389, 48573, 51487, 8102, 15600, 449, 26828, 477, 720, 5807, 1295, 482, 220, 1049, 720, 6806, 220, 806, 1097, 1389, 45614, 1048, 272, 29700, 20559, 19724, 1389, 220, 5154, 26, 6041, 720, 263, 279, 2132, 1938, 11, 8343, 832, 7257, 934, 607, 19151, 220, 18, 3115, 720, 64, 1938, 389, 459, 4384, 23152, 2391, 279, 4459, 1069, 7058, 462, 347, 315, 5108, 704, 315, 264, 5043, 320, 15357, 1431, 387, 16984, 387, 7058, 1593, 934, 6341, 1541, 1431, 6920, 41420, 301, 2353, 285, 570, 1115, 374, 720, 6413, 1606, 934, 607, 19335, 6782, 279, 4553, 720, 19862, 292, 2007, 5540, 11, 2737, 5933, 19646, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 1310, 6572, 11, 902, 527, 779, 7718, 323, 3062, 369, 720, 1820, 2547, 1306, 9235, 54560, 13, 11215, 649, 3881, 2267, 7058, 16158, 27227, 25, 6651, 934, 607, 19335, 449, 76396, 5707, 11, 3881, 720, 576, 21655, 369, 220, 508, 4520, 25402, 13, 45614, 79784, 720, 438, 30336, 52441, 2391, 279, 4553, 4261, 315, 470, 7058, 287, 704, 315, 264, 5043, 320, 631, 220, 16, 42384, 1234, 279, 720, 83, 647, 361, 389, 459, 4384, 23152, 304, 279, 6693, 570, 2355, 6806, 220, 17, 9012, 1389, 45614, 36581, 19724, 320, 66, 57589, 11, 62517, 11, 720, 1395, 1441, 11, 45697, 11, 35267, 11, 294, 484, 11, 88621, 8, 1389, 220, 1049, 720, 6806, 220, 22, 9012, 1389, 45614, 20228, 19724, 482, 220, 1049, 720, 6806, 220, 605, 9012, 1389, 48573, 1391, 1295, 323, 51487, 8102, 15600, 720, 4291, 26828, 482, 220, 1049, 33006, 791, 220, 18, 6634, 1938, 25, 2355, 6806, 220, 23, 1097, 1389, 45614, 264, 7878, 74873, 33566, 482, 220, 1049, 11, 7172, 720, 809, 28078, 14403, 220, 1049, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 220, 17, 9012, 1389, 45614, 7795, 19724, 320, 1527, 6307, 2785, 11, 41420, 11, 720, 71, 1538, 1445, 41420, 705, 7172, 15600, 11, 1391, 1295, 11, 2004, 92736, 11, 720, 33166, 26828, 2355, 6806, 220, 21, 9012, 1389, 45614, 66185, 387, 1441, 11, 28091, 1147, 11, 7172, 15600, 11, 720, 5807, 1295, 11, 477, 2004, 92736, 720, 6806, 220, 605, 9012, 1389, 48573, 51487, 15600, 449, 26828, 33006, 791, 220, 19, 339, 1938, 25, 2355, 6806, 220, 23, 1097, 1389, 48573, 7878, 23661, 11, 8343, 77852, 477, 28091, 1147, 720, 6806, 220, 717, 1097, 1389, 45614, 22786, 86, 20559, 4247, 11431, 220, 1049, 11, 264, 5320, 713, 7058, 2048, 33566, 2355, 6806, 220, 18, 9012, 1389, 45614, 264, 7878, 74873, 33566, 482, 220, 1041, 11, 7795, 720, 90642, 11, 7172, 96080, 14403, 220, 1041, 2355, 6806, 220, 21, 9012, 1389, 45614, 36581, 19724, 482, 220, 1049, 11, 7172, 7878, 720, 8783, 560, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 220, 24, 9012, 1389, 48573, 96080, 14403, 220, 1049, 11, 8343, 904, 3846, 7058, 8110, 33006, 791, 220, 20, 339, 1938, 25, 2355, 6806, 220, 23, 1097, 1389, 45614, 72754, 42880, 449, 32720, 21726, 292, 2469, 482, 220, 3965, 11, 720, 98427, 6307, 15600, 482, 220, 1041, 720, 6806, 220, 16, 9012, 1389, 45614, 4179, 3690, 24822, 320, 7063, 90329, 11, 387, 1441, 11, 720, 66, 57589, 8, 482, 220, 3965, 11, 7172, 7878, 23661, 482, 220, 1049, 720, 6806, 220, 20, 9012, 1389, 45614, 19724, 320, 7063, 90329, 11, 387, 1441, 11, 74873, 11, 6453, 720, 48616, 94911, 477, 53358, 34240, 705, 220, 16, 24149, 11, 7172, 720, 1964, 13616, 15600, 449, 26828, 2355, 6806, 220, 24, 9012, 1389, 48573, 96080, 14403, 220, 1049, 11, 8343, 7878, 720, 1658, 12059, 33006, 791, 220, 21, 339, 1938, 25, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 220, 23, 1097, 1389, 45614, 7257, 220, 97276, 24822, 477, 26390, 220, 5154, 2355, 6806, 220, 16, 9012, 1389, 45614, 264, 36581, 33566, 323, 264, 36581, 720, 90642, 449, 264, 6710, 315, 16385, 477, 4247, 11431, 449, 264, 15600, 7058, 2203, 9186, 315, 5707, 13, 48573, 7878, 23661, 482, 220, 5154, 720, 6806, 220, 20, 9012, 1389, 45614, 19724, 320, 7063, 90329, 11, 387, 1441, 11, 74873, 11, 6453, 720, 48616, 94911, 477, 53358, 34240, 705, 220, 16, 24149, 11, 220, 7172, 720, 1964, 13616, 15600, 449, 26828, 2355, 6806, 220, 24, 9012, 1389, 48573, 96080, 14403, 482, 220, 220, 1049, 11, 8343, 7878, 720, 1658, 12059, 33006, 791, 220, 22, 339, 1938, 25, 2355, 6806, 220, 23, 1097, 1389, 45614, 7257, 97276, 24822, 477, 26390, 482, 720, 5154, 720, 6806, 220, 16, 9012, 1389, 45614, 220, 1049, 70, 315, 16025, 7795, 30205, 304, 904, 720, 3195, 11, 3734, 369, 87196, 13, 47912, 433, 449, 264, 6307, 720, 19776, 329, 13, 48573, 1448, 1560, 71, 66851, 482, 220, 1049, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 220, 20, 9012, 1389, 45614, 293, 1105, 14244, 482, 220, 5154, 11, 220, 16, 24149, 11, 7172, 51487, 720, 82694, 449, 26828, 220, 1049, 2355, 6806, 220, 24, 9012, 482, 48573, 96080, 14403, 482, 220, 1049, 11, 8343, 7878, 720, 36698, 33006, 791, 220, 23, 339, 1938, 25, 2355, 6806, 220, 23, 1097, 1389, 45614, 14098, 11, 7172, 51487, 15600, 449, 26828, 720, 12, 220, 1049, 720, 6806, 220, 16, 9012, 1389, 45614, 7795, 41778, 304, 47499, 11, 264, 36581, 33566, 720, 12, 220, 1049, 11, 7172, 9235, 2579, 13378, 4376, 80703, 449, 44790, 7058, 287, 3090, 482, 220, 1049, 720, 6806, 220, 20, 9012, 1389, 45614, 293, 1105, 14244, 482, 220, 5154, 11, 220, 16, 24149, 11, 7172, 51487, 720, 82694, 449, 26828, 482, 220, 1049, 720, 6806, 220, 24, 9012, 1389, 48573, 96080, 14403, 482, 220, 1049, 11, 8343, 7878, 720, 1658, 12059, 33006, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 720, 791, 220, 24, 339, 1938, 25, 2355, 6806, 220, 23, 1097, 1389, 45614, 7257, 97276, 24822, 477, 26390, 482, 720, 5154, 720, 6806, 220, 16, 9012, 1389, 45614, 7795, 19724, 11, 264, 36581, 33566, 482, 220, 1049, 11, 720, 98427, 9235, 2579, 13378, 4376, 80703, 449, 50937, 10667, 7058, 466, 482, 220, 1049, 720, 6806, 220, 20, 9012, 1389, 45614, 293, 1105, 14244, 220, 5154, 11, 220, 16, 24149, 11, 7172, 51487, 720, 82694, 449, 26828, 482, 220, 1049, 720, 6806, 220, 24, 9012, 1389, 48573, 96080, 14403, 482, 220, 1049, 11, 8343, 7878, 720, 36698, 33006, 32, 43226, 2068, 369, 5108, 704, 315, 264, 720, 9533, 720, 6153, 54560, 11, 499, 649, 22436, 74502, 2593, 7058, 1570, 323, 6288, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6806, 7557, 433, 264, 6037, 539, 311, 8343, 1306, 220, 22, 9012, 13, 1442, 499, 9630, 7058, 10516, 433, 11, 499, 690, 6212, 1664, 520, 3814, 323, 2733, 720, 72408, 304, 279, 6693, 13, 4718, 2547, 690, 659, 482, 451, 7058, 998, 87, 323, 220, 701, 8834, 2262, 690, 387, 24770, 13, 720, 6806, 45614, 17954, 30194, 1990, 220, 23, 482, 605, 1097, 320, 686, 7058, 5741, 422, 3284, 570, 45614, 7878, 36581, 77852, 26, 304, 7058, 866, 62517, 11, 74873, 11, 323, 52011, 320, 14720, 4147, 720, 83571, 4893, 304, 279, 12688, 570, 50141, 505, 720, 52773, 19042, 41936, 449, 26828, 477, 67329, 12320, 477, 720, 4406, 1907, 3980, 449, 264, 6068, 315, 5707, 690, 387, 701, 1925, 720, 12120, 13, 32255, 449, 74873, 11, 62517, 11, 323, 720, 82826, 11, 814, 690, 51077, 701, 60071, 720, 2193, 31301, 323, 9498, 8162, 1517, 6347, 26, 312, 7058, 4412, 842, 78738, 1887, 31301, 1555, 720, 21674, 13, 45614, 264, 33566, 1176, 13, 1102, 690, 4197, 30912, 264, 720, 4174, 315, 11618, 430, 1234, 11828, 279, 4725, 720, 1723, 287, 315, 279, 2547, 13, 1789, 3187, 11, 433, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 54754, 24031, 279, 87067, 315, 60071, 65959, 11, 720, 28753, 7257, 24822, 527, 9257, 304, 5933, 720, 54754, 360, 1821, 13, 4740, 264, 2478, 1667, 315, 420, 955, 315, 720, 83664, 11, 499, 690, 2733, 430, 220, 701, 2547, 55064, 720, 576, 3691, 13, 1666, 264, 1121, 11, 7878, 24822, 323, 720, 1658, 12059, 649, 35256, 220, 1399, 4, 315, 701, 7446, 10173, 13, 720, 56753, 24822, 11, 26390, 11, 323, 65959, 527, 9257, 304, 720, 17947, 323, 75716, 13, 2355, 6806, 9029, 889, 527, 38097, 311, 33048, 1288, 5766, 720, 91955, 13465, 11, 16385, 11, 323, 28091, 1147, 477, 8343, 1124, 304, 720, 93707, 33776, 11, 3582, 4247, 11431, 2011, 387, 720, 72408, 13, 1102, 753, 11112, 5995, 311, 37433, 1124, 720, 10727, 3725, 13, 3277, 12459, 5043, 11, 264, 1732, 50777, 220, 18, 482, 20, 720, 15487, 810, 4247, 11431, 1109, 5995, 13, 1102, 11767, 720, 998, 33048, 13, 1442, 499, 8343, 264, 2678, 3392, 315, 433, 11, 720, 331, 79510, 433, 311, 279, 1614, 315, 14403, 320, 74946, 311, 720, 39, 13, 69168, 705, 499, 4805, 636, 9463, 315, 738, 49686, 11, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 6417, 35563, 66358, 7351, 320, 275, 14511, 988, 3116, 720, 15487, 1418, 75477, 705, 323, 22472, 390, 4282, 7058, 28491, 304, 279, 80311, 42929, 13, 2355, 6806, 1789, 1633, 7524, 2547, 61987, 11, 1935, 1901, 278, 7058, 1543, 869, 753, 9709, 13535, 79, 27970, 59300, 994, 470, 7058, 287, 704, 315, 264, 5043, 13, 362, 2539, 3388, 17610, 315, 5899, 720, 65, 27382, 13, 31879, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 777, 13, 3639, 19338, 649, 387, 64688, 1555, 720, 54310, 54560, 30, 2355, 720, 777, 13, 16, 13, 31941, 54560, 369, 30883, 19338, 13, 2355, 5451, 315, 682, 11, 1095, 753, 38263, 1148, 264, 8624, 374, 13, 6914, 753, 720, 6797, 264, 8624, 264, 3738, 13643, 1614, 315, 279, 720, 2664, 11, 2391, 902, 433, 5900, 505, 1202, 15528, 1614, 720, 7, 12393, 8, 315, 31301, 1139, 2500, 320, 359, 38128, 8, 720, 2513, 11, 902, 374, 539, 29683, 315, 433, 13, 578, 2547, 720, 359, 65, 6181, 308, 2041, 555, 264, 8624, 9711, 9045, 320, 19041, 1348, 11, 720, 85, 2223, 488, 323, 4907, 8, 311, 471, 311, 1202, 4113, 720, 7, 38128, 8, 1614, 13, 1556, 30883, 8624, 374, 264, 892, 4261, 720, 9493, 279, 2547, 16696, 311, 15301, 1202, 4846, 720, 7, 38128, 8, 1614, 555, 72192, 16595, 8603, 323, 720, 86, 15067, 4907, 13, 578, 12195, 315, 459, 30883, 8624, 720, 13857, 7388, 68200, 61678], "source": "0xBreath/holistic-books"}
{"text": " the body knows it has reserves for its use in time of n eed. You should be at all times comfortable in your \nbody. \n \nIs eating sea salt all right? \nExtracted sodium chloride, in any  form is an irritant and is toxic to the body. It deadens the taste buds\u2019 a bility to sense sweet, \nsour, or bitter (which is why salt users often say that food has no taste w ithout salt), retards digestion and excretion, and upsets our \ncritical natural water balance. \nW e must take care to distinguish here between extracted sodium chl oride \u201csalt\u201d (which is deadly), and the sodium and other \nmineral salts that occur naturally and abundantly in whole plant foods  (which are vitally important nutrients needed by every cell of \nour bodies). Eating a variety of vegetables, especially celery and tomat oes, provides all the organic salts and other minerals our \nbodies need in just the right amounts and combinations we require. \nOur cells rely on a delicately regulated ratio of sodium and potassium, wi th sodium residing outside the cells (extracellular) and \npotassium inside (intracellular). If the potassium/sodium ratio is a t all out of balance, cellular dehydration or super saturation result. \nEither of these conditions seriously compromises cellular function.\nIf we lose too much sodium through exercise or any other effort that resu lts in perspiration, potassium is \u201cpulled\u201d out of the cell \nto maintain the proper ratio. Attempting to compensate by consuming salt  simply stresses the body even more, like trying to make \nup for lack of sleep by drinking coffee. The potassium within the cel l must be replaced in order for the cell to \u201chold\u201d sodium \nextracellularly again. \nThe salt in seawater causes dehydration regardless of how it is consu med. Ocean water is caustic and irritating, tastes vile, and \ncauses people to vomit. In quantity, drinking seawater causes death with in days, even though it is diluted by a lot of water. \nWhen we extract salt and ingest it with our meals, we head in the sam e direction, only at a different speed. Removing the salt \nfrom seawater gives us sea salt, the very substance that causes  death by dehydration. Consuming sodium chloride of any kind\u2014 \nincluding sea salts and other highly marketed, pricey specialty s alts\u2014is a self-destructive practice. Specialty salt produce rs expend \ngreat effort to convince you that you \u201cneed\u201d the extracted minerals i n their products to offset a grave nutritional imbalance common \nin modern society. (Such deficiency may indeed exist, but in any case it  can be healthfully remedied only by eating an abundance of \nlow-fat raw plant foods. To do otherwise only creates more nutritional imbal ances.) \nTrue, we need minerals \u2026 but we need to ingest them in the quantities and the form in which they occur in whole plant \nfoods. Eating a highly mineralized form of poison makes no logical sense whats oever. \nSalt eaters who cease the practice can often take years to expel all of  the retained salt from their bodies. But take heart, as the \nbulk of salt (and cravings) diminish significantly within just a f ew short weeks of total abstinence. I cannot overemphasize the \nimportance of making the commitment to wean yourself from this ubiquitou s poison. \n \nCan I use vinegar in my salad dressing? \nAll forms of vinegar, including apple cider and balsamic, are highly toxi c to the human body. Vinegar is made by diluting one \npart acetic acid (a common poison found in any chemistry laboratory \u2026 in  a bottle with a skull and crossbones) with 19 parts \nwater. \nVinegar excessively stimulates the thyroid gland, leading to hyper thyroidism and eventually hypothyroidism and concomitant \nhealth issues such as endocrine disorders, calcium metabolic disorders, metabolic rate disorders, fat metabolism problems, body- \nweight issues, lethargy, headaches, and the classic bulging of the e yes. This stimulation also accelerates the aging process. The body pulls phosphorus from the adrenal glands to negate the effects of ac etic acid in the system. Depleted phosphorus \nresults in impaired function of the adrenal glands and thus, again, the  entire endocrine system. The outcome of all this can include \nbody odor, pains in the heart, rapid pulse, increased mucus production, chronic fat igue, and headaches. Repetitive use of vinegar \nwill also result in hardening of the liver. Vinegar should not be cons idered \u201cfood.\u201d \n \nIs it okay to eat frozen produce? \nSome damage to living foods occurs when they are frozen. Freezing can ex pand and burst cell walls, and the resulting \noxidation diminishes the nutritional value of the food. However, nuts and s eeds, which are designed to survive through cold winters, \nare less damaged by being frozen. Generally, the lower the water and the  higher the fat content of a whole, fresh food, the better it \nwill take to freezing. \nAs for fruits and vegetables, the practice of freezing should be minimi zed but not necessarily eliminated, as it is one of the \nleast-damaging ways to preserve foods (especially when a chest free zer is used instead of the frost-free variety). One advantage of \nfreezing food relative to other forms of preservation is that freezing  introduces no known toxins. \nYou should be aware that eating frozen and ice-cold foods damages the essen tial bacterial colonies that live in your gut and \nmay be harmful to the bacteria that produce vitamin B 12. Once again, we see that eating foods as we find them in nature proves to\nbe the most healthful \u2026 it is true every time. \n \nAre dehydrated foods OK to eat? \nDehydrated foods are not whole foods; they have had their water removed. Unfor tunately, we have not been taught to \nrecognize the vital value of water as it comes packaged in fresh plant foods.  Fruits and vegetables are nature\u2019s most pristine water \nfilters, and the water we cook and dehydrate out of them can never be adequate ly replaced. Drinking water, no matter how purified, \nalkalized, or \u201cstructured,\u201d just doesn\u2019t compare. \nDehydrated foods can never be as nutritious as the whole, fresh foods they s tarted as. Nutrient damage has been shown to \noccur, even if the water is replaced. The use of dehydrates is a personal de cision, but dried foods should always be considered at \nbest a compromise, second in quality to whole, fresh, ripe, raw, organic fruits  and vegetables. \nCurrent research indicates that vitamin B 12  changes to an analog and unusable form where it is found in dehydrated foods.\nThis appears to be true, by the way, for spirulina, chlorella, algaes, and othe r pills and powders made from ocean plants. \n \nWhat about spices and condiments? \nIn Natural Hygiene, there is a saying, \u201cIf you can\u2019t make a meal of i t, it likely is not people food.\u201d When people hear this \nstatement, they often view it as draconian and idealistic, for it rule s out the consumption of virtually all spices, seasonings, and \ncondiments. Yet, think about it: no creatures in nature season their f oods, nor even generally combine more than one food in a meal \n(at least not for purposes of gustatory pleasure). \nY es, humans are undoubtedly different than the \u201clower\u201d animals. W e h ave the dexterity and the equipment to mix up grand \nconcoctions (\u201ccombo-a-bombs,\u201d as R.C. Dini so aptly dubbed them), and we have  the ingenuity to create gloriously seasoned taste \ntreats. But I promise you, our digestive systems have not kept up with  our creativity\u2014not by a long shot. In fact, they are virtually \nidentical to those of our ancient ancestors, as well as those of modern-day  frugivorous anthropoid primates. By design, we are \nmeant to eat one whole plant food at a time, unadorned, until we have made a mea l of it. \nHerbs and spices like garlic, onion, curry, cumin, ginger, cayenne, chili  powder, and oregano contain alkaloids and other toxic \nchemicals. These seasonings stimulate our taste buds and nerves wh ile delivering toxins to our nervous systems. Their use should be \navoided, or at least minimized. They act as irritants in the digestive  tract, often causing the body to produce mucus for protection. \nThey also function to disguise the bland or noxious taste of cooked foods and seduce  us into consuming foods that would not attract \nus on their own. \nLike salt, spices provide such an intense \u201cflavor hit\u201d that our tas te buds lose their ability to recognize the natural but more \nsubtle tastes of fruits and vegetables. The same holds true for the use  of all condiments, including mustard and ketchup. \n \nCan I drink coffee on the raw diet? \nThe beans in coffee are roasted, making them no longer a raw food item. The fa tal dose of caffeine is 10 grams, the amount in \napproximately 70 cups of coffee. Caffeine is considered such a powerful drug t hat just three cups of coffee supplies enough caffeine \nto disqualify an athlete from competing in the Olympic games. \nMany people take one tenth of the lethal dose every day. I had one patient who dra nk over thirty cups of coffee per day. His \nhealth was failing, but it was regained when he stopped this noxious habi t", "token_ids": [279, 2547, 8964, 433, 706, 30600, 369, 1202, 1005, 304, 892, 315, 308, 384, 291, 13, 1472, 1288, 387, 520, 682, 3115, 10882, 304, 701, 720, 2664, 13, 33006, 3957, 12459, 9581, 12290, 682, 1314, 30, 720, 30059, 291, 39695, 82882, 11, 304, 904, 220, 1376, 374, 459, 30118, 519, 323, 374, 21503, 311, 279, 2547, 662, 1102, 5710, 729, 279, 12945, 68543, 529, 264, 293, 1429, 311, 5647, 10437, 11, 720, 82, 414, 11, 477, 26242, 320, 8370, 374, 3249, 12290, 3932, 3629, 2019, 430, 3691, 706, 912, 12945, 289, 78942, 412, 12290, 705, 2160, 2402, 74502, 323, 506, 89790, 11, 323, 709, 5022, 1057, 720, 42641, 5933, 3090, 8335, 13, 720, 54, 384, 2011, 1935, 2512, 311, 33137, 1618, 1990, 28532, 39695, 523, 75, 477, 579, 1054, 43326, 863, 320, 8370, 374, 25114, 705, 323, 279, 39695, 323, 1023, 720, 1083, 3333, 78235, 430, 12446, 18182, 323, 23325, 18007, 304, 4459, 6136, 15657, 220, 320, 8370, 527, 13458, 750, 3062, 37493, 4460, 555, 1475, 2849, 315, 720, 414, 13162, 570, 60638, 264, 8205, 315, 24822, 11, 5423, 70121, 323, 311, 8637, 297, 288, 11, 5825, 682, 279, 17808, 78235, 323, 1023, 34072, 1057, 720, 65, 10233, 1205, 304, 1120, 279, 1314, 15055, 323, 28559, 584, 1397, 13, 720, 8140, 7917, 17631, 389, 264, 61353, 2718, 35319, 11595, 315, 39695, 323, 62275, 11, 24129, 270, 39695, 67512, 4994, 279, 7917, 320, 39749, 65441, 8, 323, 720, 19644, 49163, 4871, 320, 59888, 65441, 570, 1442, 279, 62275, 2754, 47876, 11595, 374, 264, 259, 682, 704, 315, 8335, 11, 35693, 99857, 477, 2307, 50843, 1121, 13, 720, 50344, 315, 1521, 4787, 14243, 92546, 35693, 734, 627, 2746, 584, 9229, 2288, 1790, 39695, 1555, 10368, 477, 904, 1023, 5149, 430, 594, 84, 326, 2641, 304, 7565, 29579, 11, 62275, 374, 1054, 79, 92122, 863, 704, 315, 279, 2849, 720, 998, 10519, 279, 6300, 11595, 13, 44617, 287, 311, 46794, 555, 35208, 12290, 220, 5042, 59623, 279, 2547, 1524, 810, 11, 1093, 4560, 311, 1304, 720, 455, 369, 6996, 315, 6212, 555, 16558, 11033, 13, 578, 62275, 2949, 279, 19637, 326, 2011, 387, 12860, 304, 2015, 369, 279, 2849, 311, 1054, 6416, 863, 39695, 720, 39749, 65441, 398, 1578, 13, 720, 791, 12290, 304, 67329, 977, 11384, 99857, 15851, 315, 1268, 433, 374, 1615, 84, 1812, 13, 22302, 3090, 374, 2211, 592, 292, 323, 85077, 11, 36263, 81314, 11, 323, 720, 936, 4881, 1274, 311, 22752, 275, 13, 763, 12472, 11, 16558, 67329, 977, 11384, 4648, 449, 304, 2919, 11, 1524, 3582, 433, 374, 80703, 555, 264, 2763, 315, 3090, 13, 720, 4599, 584, 8819, 12290, 323, 89372, 433, 449, 1057, 21644, 11, 584, 2010, 304, 279, 10167, 384, 5216, 11, 1193, 520, 264, 2204, 4732, 13, 67803, 279, 12290, 720, 1527, 67329, 977, 6835, 603, 9581, 12290, 11, 279, 1633, 20278, 430, 11384, 220, 4648, 555, 99857, 13, 42062, 287, 39695, 82882, 315, 904, 3169, 2345, 720, 16564, 9581, 78235, 323, 1023, 7701, 61149, 11, 79462, 36974, 274, 453, 2641, 55434, 264, 659, 97322, 535, 6725, 13, 82614, 12290, 8356, 10242, 28410, 720, 47991, 5149, 311, 28008, 499, 430, 499, 1054, 17483, 863, 279, 28532, 34072, 602, 308, 872, 3956, 311, 4445, 264, 25165, 43226, 68331, 4279, 720, 258, 6617, 8396, 13, 320, 21365, 48294, 1253, 13118, 3073, 11, 719, 304, 904, 1162, 433, 220, 649, 387, 2890, 3725, 34630, 1142, 1193, 555, 12459, 459, 37492, 315, 720, 10516, 64354, 7257, 6136, 15657, 13, 2057, 656, 6062, 1193, 11705, 810, 43226, 737, 13616, 459, 1634, 6266, 720, 2575, 11, 584, 1205, 34072, 4696, 719, 584, 1205, 311, 89372, 1124, 304, 279, 33776, 323, 279, 1376, 304, 902, 814, 12446, 304, 4459, 6136, 720, 96420, 662, 60638, 264, 7701, 25107, 1534, 1376, 315, 21109, 3727, 912, 20406, 5647, 41209, 297, 2099, 13, 720, 48418, 8343, 388, 889, 32616, 279, 6725, 649, 3629, 1935, 1667, 311, 1367, 301, 682, 315, 220, 279, 35363, 12290, 505, 872, 13162, 13, 2030, 1935, 4851, 11, 439, 279, 720, 68242, 315, 12290, 320, 438, 89928, 8, 57160, 12207, 2949, 1120, 264, 282, 37990, 2875, 5672, 315, 2860, 671, 95821, 13, 358, 4250, 927, 336, 51480, 553, 279, 720, 475, 685, 315, 3339, 279, 15507, 311, 584, 276, 6261, 505, 420, 53336, 120960, 274, 21109, 13, 33006, 6854, 358, 1005, 47205, 304, 856, 33566, 32623, 30, 720, 2460, 7739, 315, 47205, 11, 2737, 24149, 66155, 323, 293, 1147, 4079, 11, 527, 7701, 311, 11927, 272, 311, 279, 3823, 2547, 13, 50795, 12440, 374, 1903, 555, 19371, 10831, 832, 720, 4581, 1645, 5411, 13935, 320, 64, 4279, 21109, 1766, 304, 904, 30903, 27692, 4696, 304, 220, 264, 16893, 449, 264, 35113, 323, 5425, 82091, 8, 449, 220, 777, 5596, 720, 13284, 13, 720, 53, 483, 12440, 87146, 95455, 279, 54060, 67169, 11, 6522, 311, 17508, 54060, 2191, 323, 9778, 9950, 29671, 1607, 2191, 323, 390, 884, 52044, 720, 12393, 4819, 1778, 439, 842, 78738, 24673, 11, 35719, 41861, 24673, 1174, 41861, 4478, 24673, 11, 8834, 39097, 5435, 11, 2547, 12, 720, 4870, 4819, 11, 98522, 867, 88, 11, 55403, 11, 323, 279, 11670, 7173, 3252, 315, 279, 384, 10035, 13, 1115, 41959, 1101, 14511, 988, 279, 30084, 1920, 13, 578, 2547, 34145, 33088, 30969, 505, 279, 60564, 82375, 311, 72319, 279, 6372, 315, 1645, 1880, 292, 13935, 304, 279, 1887, 13, 1611, 11274, 33088, 30969, 720, 8234, 304, 50160, 734, 315, 279, 60564, 82375, 323, 8617, 11, 1578, 11, 279, 220, 4553, 842, 78738, 1887, 13, 578, 15632, 315, 682, 420, 649, 2997, 720, 2664, 54097, 11, 51266, 304, 279, 4851, 11, 11295, 28334, 11, 7319, 296, 38601, 5788, 11, 21249, 8834, 19935, 361, 11, 323, 55403, 13, 3402, 295, 3486, 1005, 315, 47205, 720, 14724, 1101, 1121, 304, 2653, 6147, 315, 279, 26587, 13, 50795, 12440, 1288, 539, 387, 1615, 887, 12616, 1054, 14239, 2029, 33006, 3957, 433, 17339, 311, 8343, 20268, 8356, 30, 720, 8538, 5674, 311, 5496, 15657, 13980, 994, 814, 527, 20268, 13, 3658, 20994, 649, 506, 12495, 323, 21165, 2849, 14620, 11, 323, 279, 13239, 720, 85078, 367, 57160, 288, 279, 43226, 907, 315, 279, 3691, 13, 4452, 11, 31049, 323, 274, 384, 6910, 11, 902, 527, 6319, 311, 18167, 1555, 9439, 86082, 11, 720, 548, 2753, 20727, 555, 1694, 20268, 13, 44493, 11, 279, 4827, 279, 3090, 323, 279, 220, 5190, 279, 8834, 2262, 315, 264, 4459, 11, 7878, 3691, 11, 279, 2731, 433, 720, 14724, 1935, 311, 43318, 13, 720, 2170, 369, 26390, 323, 24822, 11, 279, 6725, 315, 43318, 1288, 387, 21877, 72, 1167, 291, 719, 539, 14647, 34373, 11, 439, 433, 374, 832, 315, 279, 720, 56371, 1773, 309, 4210, 5627, 311, 21813, 15657, 320, 36046, 994, 264, 15489, 1949, 77278, 374, 1511, 4619, 315, 279, 45834, 12862, 8205, 570, 3861, 9610, 315, 720, 10816, 20994, 3691, 8844, 311, 1023, 7739, 315, 46643, 374, 430, 43318, 220, 40019, 912, 3967, 62186, 13, 720, 2675, 1288, 387, 8010, 430, 12459, 20268, 323, 10054, 1824, 820, 15657, 26186, 279, 95755, 259, 532, 45964, 49028, 430, 3974, 304, 701, 18340, 323, 720, 18864, 387, 28856, 311, 279, 24032, 430, 8356, 28170, 426, 220, 717, 662, 9843, 1578, 11, 584, 1518, 430, 12459, 15657, 439, 584, 1505, 1124, 304, 7138, 36862, 311, 198, 1395, 279, 1455, 2890, 1285, 4696, 433, 374, 837, 1475, 892, 13, 33006, 11787, 409, 26233, 660, 15657, 10619, 311, 8343, 30, 720, 1951, 26233, 660, 15657, 527, 539, 4459, 15657, 26, 814, 617, 1047, 872, 3090, 7108, 13, 1252, 2000, 259, 9695, 11, 584, 617, 539, 1027, 15972, 311, 720, 34551, 553, 279, 16595, 907, 315, 3090, 439, 433, 4131, 47237, 304, 7878, 6136, 15657, 13, 220, 435, 68998, 323, 24822, 527, 7138, 753, 1455, 66085, 3090, 720, 25630, 11, 323, 279, 3090, 584, 4394, 323, 409, 88478, 704, 315, 1124, 649, 2646, 387, 26613, 14869, 12860, 13, 83681, 3090, 11, 912, 5030, 1268, 92600, 11, 720, 1727, 278, 1534, 11, 477, 1054, 52243, 2476, 1120, 3250, 1431, 9616, 13, 720, 1951, 26233, 660, 15657, 649, 2646, 387, 439, 78216, 439, 279, 4459, 11, 7878, 15657, 814, 274, 45915, 291, 439, 13, 18878, 13283, 5674, 706, 1027, 6982, 311, 720, 511, 2407, 11, 1524, 422, 279, 3090, 374, 12860, 13, 578, 1005, 315, 409, 26233, 988, 374, 264, 4443, 409, 272, 1854, 11, 719, 32720, 15657, 1288, 2744, 387, 6646, 520, 720, 16241, 264, 30485, 11, 2132, 304, 4367, 311, 4459, 11, 7878, 11, 57796, 11, 7257, 11, 17808, 26390, 220, 323, 24822, 13, 720, 5520, 3495, 15151, 430, 28170, 426, 220, 717, 220, 4442, 311, 459, 24291, 323, 16236, 481, 1376, 1405, 433, 374, 1766, 304, 409, 26233, 660, 15657, 627, 2028, 8111, 311, 387, 837, 11, 555, 279, 1648, 11, 369, 18823, 360, 2259, 11, 523, 385, 34142, 11, 453, 6885, 288, 11, 323, 297, 1820, 436, 26153, 323, 7019, 12601, 1903, 505, 18435, 11012, 13, 33006, 3923, 922, 49659, 323, 9955, 12843, 30, 720, 644, 18955, 10320, 43312, 11, 1070, 374, 264, 5605, 11, 1054, 2746, 499, 649, 1431, 1304, 264, 15496, 315, 602, 259, 11, 433, 4461, 374, 539, 1274, 3691, 2029, 3277, 1274, 6865, 420, 720, 25159, 11, 814, 3629, 1684, 433, 439, 93803, 1122, 323, 10728, 4633, 11, 369, 433, 6037, 274, 704, 279, 15652, 315, 21907, 682, 49659, 11, 3280, 826, 11, 323, 720, 1321, 12843, 13, 14968, 11, 1781, 922, 433, 25, 912, 20566, 304, 7138, 3280, 872, 282, 297, 30797, 11, 6463, 1524, 8965, 16343, 810, 1109, 832, 3691, 304, 264, 15496, 720, 19917, 3325, 539, 369, 10096, 315, 30914, 5382, 17069, 570, 720, 56, 1560, 11, 12966, 527, 38048, 2204, 1109, 279, 1054, 15115, 863, 10099, 13, 468, 384, 305, 42738, 279, 294, 59916, 323, 279, 7241, 311, 6651, 709, 6800, 720, 444, 1030, 5247, 27179, 62592, 7561, 1481, 86804, 2476, 439, 432, 732, 13, 423, 6729, 779, 20697, 398, 42160, 1124, 705, 323, 584, 617, 220, 279, 6892, 90589, 311, 1893, 58135, 13610, 52614, 12945, 720, 83, 1244, 82, 13, 2030, 358, 11471, 499, 11, 1057, 60071, 6067, 617, 539, 8774, 709, 449, 220, 1057, 28697, 63938, 555, 264, 1317, 6689, 13, 763, 2144, 11, 814, 527, 21907, 720, 1748, 950, 311, 1884, 315, 1057, 14154, 38618, 11, 439, 1664, 439, 1884, 315, 6617, 11477, 220, 1448, 773, 344, 20857, 41416, 590, 9036, 988, 13, 3296, 2955, 11, 584, 527, 720, 2727, 519, 311, 8343, 832, 4459, 6136, 3691, 520, 264, 892, 11, 653, 329, 1540, 291, 11, 3156, 584, 617, 1903, 264, 757, 64, 326, 315, 433, 13, 720, 21364, 1302, 323, 49659, 1093, 31735, 11, 38427, 11, 55178, 11, 272, 10318, 11, 44768, 11, 272, 352, 26193, 11, 59717, 220, 17138, 11, 323, 297, 1610, 5770, 6782, 66787, 17390, 323, 1023, 21503, 720, 32056, 82, 13, 4314, 3280, 826, 51077, 1057, 12945, 68543, 323, 50581, 421, 31905, 24944, 62186, 311, 1057, 23418, 6067, 13, 11205, 1005, 1288, 387, 720, 48956, 291, 11, 477, 520, 3325, 82178, 13, 2435, 1180, 439, 30118, 1821, 304, 279, 60071, 220, 42929, 11, 3629, 14718, 279, 2547, 311, 8356, 296, 38601, 369, 9313, 13, 720, 7009, 1101, 734, 311, 65081, 279, 50531, 477, 912, 30351, 12945, 315, 30205, 15657, 323, 11163, 10743, 220, 603, 1139, 35208, 15657, 430, 1053, 539, 9504, 720, 355, 389, 872, 1866, 13, 720, 13246, 12290, 11, 49659, 3493, 1778, 459, 19428, 1054, 1517, 3372, 4295, 863, 430, 1057, 52314, 1028, 68543, 9229, 872, 5845, 311, 15641, 279, 5933, 719, 810, 720, 2008, 11489, 36263, 315, 26390, 323, 24822, 13, 578, 1890, 10187, 837, 369, 279, 1005, 220, 315, 682, 9955, 12843, 11, 2737, 65407, 323, 597, 91997, 13, 33006, 6854, 358, 7172, 11033, 389, 279, 7257, 10173, 30, 720, 791, 27994, 304, 11033, 527, 54662, 11, 3339, 1124, 912, 5129, 264, 7257, 3691, 1537, 13, 578, 2267, 8374, 19660, 315, 49750, 374, 220, 605, 34419, 11, 279, 3392, 304, 720, 97836, 220, 2031, 26446, 315, 11033, 13, 356, 38880, 483, 374, 6646, 1778, 264, 8147, 5623, 259, 9072, 1120, 2380, 26446, 315, 11033, 17135, 3403, 49750, 720, 998, 834, 1788, 1463, 459, 34880, 505, 27260, 304, 279, 25944, 3953, 13, 720, 8607, 1274, 1935, 832, 56766, 315, 279, 45089, 19660, 1475, 1938, 13, 358, 1047, 832, 8893, 889, 45196, 80591, 927, 27219, 26446, 315, 11033, 824, 1938, 13, 5414, 720, 12393, 574, 22109, 11, 719, 433, 574, 86025, 994, 568, 10717, 420, 912, 30351, 6183, 72, 259], "source": "0xBreath/holistic-books"}
{"text": " may have, including HIV, cold sores, in\ufb02uenza or other viral diseases. But most importantly, this is a product that can literally save your life if we see this global pandemic become a reality. It doesn\u2019t mean this product is a magic bul\n-\nlet that\u2019s absolutely going to save your life. Because if you don\u2019t support your immune system by changing your lifestyle to get healthier, then you\u2019re going to have reduced odds of success. In other words, if you continue to smoke cigarettes, eat fried foods, avoid physical exercise, avoiding taking vitamin D supple\n-\nments, avoid getting natural sunlight on your skin, if you spend most of your time under \ufb02uorescent lights or breathing toxic fumes during a long commute, or you have a high stress environment, then all of those things are going to suppress your immune system and there\u2019s no medicine in the world that can cure you of in\ufb02uenza. To beat the \ufb02u pandemic, you have to get plenty of water, you must get adequate levels of sleep, you need to radically alter your diet, shift to healthier foods, give up unhealthy habits like drinking coffee, smoking cigarettes, drinking large amounts of alcohol, breathing secondhand smoke and so on. All these things affect your outcome.\nBut even if you have a poor lifestyle, a product like this Jenny Lee A-V tincture will still enhance your odds of \nresisting the \ufb02u and surviving it. So even if you are smoking cigarettes, eating pizza and chowing down on fried foods all the time, at least a product like this can increase your odds, but it\u2019s not a replacement for be\n-\ning a wise consumer. So I hope I\u2019m making myself clear on this: don\u2019t look at this product or any product out there as a miracle cure, especially if you continue to pursue unhealthy lifestyle habits. But if you want an ally in the battle to resist the \ufb02u and survive the \ufb02u pandemic, this is an excellent choice. If you don\u2019t buy it from Jenny Lee Naturals, then at least, for your own sake, buy some of the bulk herbs and make your own tincture. \n \n(Recipe below.)\nBeat the Bird Flu Virus\n6You Can Taste the Potency\nLet me warn you up front, this is not a delicious tincture. This is not some candy being disguised as medi -\ncine. This stuff tastes pretty awful and if you think about what\u2019s in it, you\u2019ll understand why. There are some \nrather bitter-tasting herbs in there. But it is in fact the taste that lets you know this is the real thing. Because if you buy some herbal tincture that tastes sweet, or it just doesn\u2019t taste very strong, then chances are you\u2019ve purchased a product that\u2019s highly diluted (a lot of cheap herbal tincture products are like that). Real herbal tinctures with medicinal value have a strong taste. They are usually extremely bitter. They should make your face go into all sorts of bizarre contortions. That\u2019s how you know you\u2019re getting a potent herbal tincture, and that is de\ufb01nitely the case with this Jenny Lee A-V product.\nI\u2019ve tasted it myself and at that moment I made myself a promise that I would never use it again unless I \nwas around people who were infected with the \ufb02u, or if there were a global \ufb02u pandemic and I wanted to have the best possible defense against that pandemic. This is de\ufb01nitely not a product you want to be using on a daily basis. This is not some vitamin supplement. You don\u2019t need these herbs every single day unless you\u2019re \ufb01ghting the \ufb02u or battling cancer.\nThe other thing to know about this product is that you shouldn\u2019t take it if you\u2019re pregnant or if you are expect\n-\ning to become pregnant. Some of these herbs are contraindicated with pregnancy. One of the ingredients, \nSt. John\u2019s Wort, is also known to interact with various prescription drugs, so if you plan to take this product, this is something you should de\ufb01nitely discuss with your doctor to make sure it is aligned with whatever health strategy you are currently pursuing. In particular, St. John\u2019s Wort can interfere with various heart drugs and reduce their effectiveness. So prescription drug dosages may need to be modi\ufb01ed when taking \nthis product.\nDon\u2019t Wait Until the Pandemic Strikes to Prepare\nBy the way, if you\u2019re reading this and the global \ufb02u pandemic has not yet become a genuine outbreak, then you still have a chance to get these products. They have an extended shelf-life -- several years if you refrigerate them -- meaning that you can buy them now, put them in your fridge and use them years later with the same medicinal effect. And why should you buy them now? Because this report is being shared freely with readers around the world, and experience tells me that when people get their hands on this in\n-\nformation, they\u2019re going to forward it to their family and friends and coworkers, and this is going to wind up being downloaded and read by a very large number of people, probably a few hundred thousand (and that\u2019s BEFORE there\u2019s a \ufb02u pandemic).\nMost of those people are going to wait around and do nothing about the \ufb02u pandemic until it hits. They won\u2019t \nmodify their lifestyle, they won\u2019t boost their own immune system function, and they won\u2019t order products that can defend against the \ufb02u until the day this epidemic really hits. One of these days there will be a news headline in USA Today or some other national newspaper that says \u201cGlobal \ufb02u epidemic strikes USA!\u201d -- and it will be talked about on the news, in all the newspapers, and all over the internet. You\u2019ll hear that people are getting sick and dying from this \ufb02u pandemic and, oh, the U.S. government didn\u2019t do anything to prepare for it, and gee, there\u2019s not enough vaccine to go around. I can hear the useless chatter already.\nBeat the Bird Flu Virus\n7Most People Will Wait Until It\u2019s Too Late\nThat\u2019s the day when it\u2019s too late to order this product, because I can absolutely guarantee that, given hu -\nman nature and the way people think, 99% of the population will wait until that day to do something about \nit. On that day people are going to call up Jenny Lee Naturals and they\u2019re going to start ordering 20 or 30 bottles at a time, and Jenny Lee Naturals is going to run out of product in a matter of hours. Even with their best efforts, they won\u2019t be able to manufacture enough product to meet the skyrocketing demand as people suddenly become aware that this pandemic is real, and they suddenly want to be saved from it, because none of them actually did anything to enhance their immune system function. They kept on suppressing their body\u2019s defenses by eating unhealthy foods and following unhealthy habits. Now all of a sudden the pandemic has hit and they are scared... they want something to protect them and they\u2019re going to buy it in \nlarge quantities, foolishly thinking they can buy their way out of a personal health crisis.\nThat\u2019s human nature, that\u2019s the way people think. And if you wait until that day, you\u2019re probably going to \n\ufb01nd yourself at the end of a long waiting list. So then what will you do? You\u2019ll go out to the health food store thinking, well, I\u2019m going to buy up all these ingredients myself, and you\u2019ll \ufb01nd that, strangely enough, all of these key antiviral ingredients are already wiped out of stock at the local health food store. So you\u2019ll say, well, gee, I\u2019ll go online and I\u2019ll \ufb01nd an herbal store or some kind of vitamin store and I\u2019ll order these products there. So you do that, and sure enough they take your order and charge your credit card. You think you\u2019re all set until, a few hours later, you get an email that says \u201cAll the items you ordered are out of stock, please wait 4 to 6 weeks for delivery.\u201d You\u2019re thinking, \u201cI need this stuff TODAY, not in four to six weeks!\u201d\nIt\u2019s at that point that you\u2019re going to realize you\u2019re too late, and you\u2019re going to get desperate. What I\u2019m say\n-\ning here is don\u2019t get caught with your pants down in this situation. Don\u2019t be the last person to realize that \nsomething needs to be done. Don\u2019t join the masses who are ignoring this problem and then, all of a sudden one day, getting panicked because it\u2019s showed up on the evening news and now they realize they really, \ntruly might be killed by this virus if they don\u2019t get some protection.\nThe Government Won\u2019t Save You\nAnd for goodness sake, don\u2019t trust the U.S. government to do anything about this. As usual, the bureaucrats are bumbling around doing absolutely nothing useful for the public. There will be no vaccine distribution system in place that\u2019s suf\ufb01cient to reach the entire population. Some people are going to have no vaccine whatsoever, no question about it. The vaccine, if it even exists at all, will be rationed. There will be extremely limited supplies. The elderly will probably get it \ufb01rst, followed by young children. Most adults are unlikely to get any vaccine whatsoever. And all the while the government is going to be making public statements saying that it is doing everything in its power to protect the public from the \ufb02u pandemic. Of course, it will all be hogwash, because if they were doing everything in their power, they\u2019d be doing something today to put such a system in place and there wouldn\u2019t be a vaccine crisis in the \ufb01rst place. But just like the population, \nthe government doesn\u2019t like to plan ahead.\nThe bottom line to all this", "token_ids": [1253, 617, 11, 2737, 23495, 11, 9439, 779, 417, 11, 304, 171, 120912, 10529, 4458, 477, 1023, 29962, 19338, 13, 2030, 1455, 23659, 11, 420, 374, 264, 2027, 430, 649, 16280, 3665, 701, 2324, 422, 584, 1518, 420, 3728, 28522, 3719, 264, 8903, 13, 1102, 3250, 1431, 3152, 420, 2027, 374, 264, 11204, 7173, 198, 7058, 1169, 430, 753, 11112, 2133, 311, 3665, 701, 2324, 13, 9393, 422, 499, 1541, 1431, 1862, 701, 22852, 1887, 555, 10223, 701, 19433, 311, 636, 39345, 11, 1243, 499, 3207, 2133, 311, 617, 11293, 21448, 315, 2450, 13, 763, 1023, 4339, 11, 422, 499, 3136, 311, 16603, 34576, 11, 8343, 41951, 15657, 11, 5766, 7106, 10368, 11, 31526, 4737, 28170, 423, 1043, 698, 198, 7058, 1392, 11, 5766, 3794, 5933, 40120, 389, 701, 6930, 11, 422, 499, 8493, 1455, 315, 701, 892, 1234, 33595, 120912, 84, 4692, 1189, 13001, 477, 27027, 21503, 282, 19131, 2391, 264, 1317, 59263, 11, 477, 499, 617, 264, 1579, 8631, 4676, 11, 1243, 682, 315, 1884, 2574, 527, 2133, 311, 28321, 701, 22852, 1887, 323, 1070, 753, 912, 16088, 304, 279, 1917, 430, 649, 27208, 499, 315, 304, 171, 120912, 10529, 4458, 13, 2057, 9567, 279, 33595, 120912, 84, 28522, 11, 499, 617, 311, 636, 11510, 315, 3090, 11, 499, 2011, 636, 26613, 5990, 315, 6212, 11, 499, 1205, 311, 61127, 11857, 701, 10173, 11, 6541, 311, 39345, 15657, 11, 3041, 709, 53808, 26870, 1093, 16558, 11033, 11, 20149, 34576, 11, 16558, 3544, 15055, 315, 13200, 11, 27027, 2132, 10888, 16603, 323, 779, 389, 13, 2052, 1521, 2574, 7958, 701, 15632, 627, 4071, 1524, 422, 499, 617, 264, 8009, 19433, 11, 264, 2027, 1093, 420, 52179, 12336, 362, 20198, 259, 7956, 554, 690, 2103, 18885, 701, 21448, 315, 720, 417, 11330, 279, 33595, 120912, 84, 323, 40746, 433, 13, 2100, 1524, 422, 499, 527, 20149, 34576, 11, 12459, 23317, 323, 523, 24060, 1523, 389, 41951, 15657, 682, 279, 892, 11, 520, 3325, 264, 2027, 1093, 420, 649, 5376, 701, 21448, 11, 719, 433, 753, 539, 264, 14039, 369, 387, 198, 7058, 287, 264, 24219, 11761, 13, 2100, 358, 3987, 358, 4344, 3339, 7182, 2867, 389, 420, 25, 1541, 1431, 1427, 520, 420, 2027, 477, 904, 2027, 704, 1070, 439, 264, 45125, 27208, 11, 5423, 422, 499, 3136, 311, 23564, 53808, 19433, 26870, 13, 2030, 422, 499, 1390, 459, 31953, 304, 279, 8209, 311, 22884, 279, 33595, 120912, 84, 323, 18167, 279, 33595, 120912, 84, 28522, 11, 420, 374, 459, 9250, 5873, 13, 1442, 499, 1541, 1431, 3780, 433, 505, 52179, 12336, 40549, 1147, 11, 1243, 520, 3325, 11, 369, 701, 1866, 25491, 11, 3780, 1063, 315, 279, 20155, 42393, 323, 1304, 701, 1866, 259, 7956, 554, 13, 33006, 7, 29880, 3770, 29275, 44758, 279, 24214, 61626, 65092, 198, 21, 2675, 3053, 59081, 279, 14020, 2301, 198, 10267, 757, 8985, 499, 709, 4156, 11, 420, 374, 539, 264, 18406, 259, 7956, 554, 13, 1115, 374, 539, 1063, 32656, 1694, 79187, 439, 25098, 18722, 66, 483, 13, 1115, 6392, 36263, 5128, 25629, 323, 422, 499, 1781, 922, 1148, 753, 304, 433, 11, 499, 4805, 3619, 3249, 13, 2684, 527, 1063, 720, 74303, 26242, 2442, 15067, 42393, 304, 1070, 13, 2030, 433, 374, 304, 2144, 279, 12945, 430, 15714, 499, 1440, 420, 374, 279, 1972, 3245, 13, 9393, 422, 499, 3780, 1063, 51487, 259, 7956, 554, 430, 36263, 10437, 11, 477, 433, 1120, 3250, 1431, 12945, 1633, 3831, 11, 1243, 17393, 527, 499, 4070, 15075, 264, 2027, 430, 753, 7701, 80703, 320, 64, 2763, 315, 12136, 51487, 259, 7956, 554, 3956, 527, 1093, 430, 570, 8976, 51487, 259, 7956, 1439, 449, 58041, 907, 617, 264, 3831, 12945, 13, 2435, 527, 6118, 9193, 26242, 13, 2435, 1288, 1304, 701, 3663, 733, 1139, 682, 21522, 315, 33288, 687, 371, 919, 13, 3011, 753, 1268, 499, 1440, 499, 3207, 3794, 264, 36875, 51487, 259, 7956, 554, 11, 323, 430, 374, 409, 171, 71831, 45168, 989, 279, 1162, 449, 420, 52179, 12336, 362, 20198, 2027, 627, 40, 4070, 61580, 433, 7182, 323, 520, 430, 4545, 358, 1903, 7182, 264, 11471, 430, 358, 1053, 2646, 1005, 433, 1578, 7389, 358, 720, 16514, 2212, 1274, 889, 1051, 29374, 449, 279, 33595, 120912, 84, 11, 477, 422, 1070, 1051, 264, 3728, 33595, 120912, 84, 28522, 323, 358, 4934, 311, 617, 279, 1888, 3284, 9232, 2403, 430, 28522, 13, 1115, 374, 409, 171, 71831, 45168, 989, 539, 264, 2027, 499, 1390, 311, 387, 1701, 389, 264, 7446, 8197, 13, 1115, 374, 539, 1063, 28170, 22822, 13, 1472, 1541, 1431, 1205, 1521, 42393, 1475, 3254, 1938, 7389, 499, 3207, 33595, 71831, 2121, 287, 279, 33595, 120912, 84, 477, 47336, 9572, 627, 791, 1023, 3245, 311, 1440, 922, 420, 2027, 374, 430, 499, 13434, 1431, 1935, 433, 422, 499, 3207, 20895, 477, 422, 499, 527, 1755, 198, 7058, 287, 311, 3719, 20895, 13, 4427, 315, 1521, 42393, 527, 6155, 467, 67, 10297, 449, 20209, 13, 3861, 315, 279, 14293, 11, 720, 626, 13, 3842, 753, 94604, 11, 374, 1101, 3967, 311, 16681, 449, 5370, 22866, 11217, 11, 779, 422, 499, 3197, 311, 1935, 420, 2027, 11, 420, 374, 2555, 499, 1288, 409, 171, 71831, 45168, 989, 4358, 449, 701, 10896, 311, 1304, 2771, 433, 374, 27210, 449, 8996, 2890, 8446, 499, 527, 5131, 34118, 13, 763, 4040, 11, 800, 13, 3842, 753, 94604, 649, 40978, 449, 5370, 4851, 11217, 323, 8108, 872, 27375, 13, 2100, 22866, 5623, 8924, 1154, 1253, 1205, 311, 387, 1491, 72, 171, 71831, 291, 994, 4737, 720, 576, 2027, 627, 8161, 1431, 14144, 30070, 279, 34606, 8274, 98126, 311, 32266, 198, 1383, 279, 1648, 11, 422, 499, 3207, 5403, 420, 323, 279, 3728, 33595, 120912, 84, 28522, 706, 539, 3686, 3719, 264, 22785, 31188, 11, 1243, 499, 2103, 617, 264, 6140, 311, 636, 1521, 3956, 13, 2435, 617, 459, 11838, 28745, 26928, 1198, 3892, 1667, 422, 499, 30477, 349, 1124, 1198, 7438, 430, 499, 649, 3780, 1124, 1457, 11, 2231, 1124, 304, 701, 38681, 323, 1005, 1124, 1667, 3010, 449, 279, 1890, 58041, 2515, 13, 1628, 3249, 1288, 499, 3780, 1124, 1457, 30, 9393, 420, 1934, 374, 1694, 6222, 26662, 449, 13016, 2212, 279, 1917, 11, 323, 3217, 10975, 757, 430, 994, 1274, 636, 872, 6206, 389, 420, 304, 198, 7058, 1659, 11, 814, 3207, 2133, 311, 4741, 433, 311, 872, 3070, 323, 4885, 323, 84055, 11, 323, 420, 374, 2133, 311, 10160, 709, 1694, 24174, 323, 1373, 555, 264, 1633, 3544, 1396, 315, 1274, 11, 4762, 264, 2478, 7895, 16579, 320, 438, 430, 753, 57582, 1070, 753, 264, 33595, 120912, 84, 28522, 4390, 13622, 315, 1884, 1274, 527, 2133, 311, 3868, 2212, 323, 656, 4400, 922, 279, 33595, 120912, 84, 28522, 3156, 433, 13280, 13, 2435, 2834, 1431, 720, 35153, 872, 19433, 11, 814, 2834, 1431, 7916, 872, 1866, 22852, 1887, 734, 11, 323, 814, 2834, 1431, 2015, 3956, 430, 649, 10726, 2403, 279, 33595, 120912, 84, 3156, 279, 1938, 420, 42620, 2216, 13280, 13, 3861, 315, 1521, 2919, 1070, 690, 387, 264, 3754, 32263, 304, 7427, 11450, 477, 1063, 1023, 5426, 17222, 430, 2795, 1054, 11907, 33595, 120912, 84, 42620, 23170, 7427, 18319, 1198, 323, 433, 690, 387, 15243, 922, 389, 279, 3754, 11, 304, 682, 279, 32594, 11, 323, 682, 927, 279, 7757, 13, 1472, 4805, 6865, 430, 1274, 527, 3794, 14363, 323, 23069, 505, 420, 33595, 120912, 84, 28522, 323, 11, 14346, 11, 279, 549, 815, 13, 3109, 3287, 1431, 656, 4205, 311, 10772, 369, 433, 11, 323, 57605, 11, 1070, 753, 539, 3403, 25474, 311, 733, 2212, 13, 358, 649, 6865, 279, 29948, 70457, 2736, 627, 44758, 279, 24214, 61626, 65092, 198, 22, 13622, 9029, 4946, 14144, 30070, 1102, 753, 25619, 36931, 198, 4897, 753, 279, 1938, 994, 433, 753, 2288, 3389, 311, 2015, 420, 2027, 11, 1606, 358, 649, 11112, 15803, 430, 11, 2728, 34065, 18722, 1543, 7138, 323, 279, 1648, 1274, 1781, 11, 220, 1484, 4, 315, 279, 7187, 690, 3868, 3156, 430, 1938, 311, 656, 2555, 922, 720, 275, 13, 1952, 430, 1938, 1274, 527, 2133, 311, 1650, 709, 52179, 12336, 40549, 1147, 323, 814, 3207, 2133, 311, 1212, 22106, 220, 508, 477, 220, 966, 27474, 520, 264, 892, 11, 323, 52179, 12336, 40549, 1147, 374, 2133, 311, 1629, 704, 315, 2027, 304, 264, 5030, 315, 4207, 13, 7570, 449, 872, 1888, 9045, 11, 814, 2834, 1431, 387, 3025, 311, 30847, 3403, 2027, 311, 3449, 279, 75722, 287, 7631, 439, 1274, 15187, 3719, 8010, 430, 420, 28522, 374, 1972, 11, 323, 814, 15187, 1390, 311, 387, 6924, 505, 433, 11, 1606, 7000, 315, 1124, 3604, 1550, 4205, 311, 18885, 872, 22852, 1887, 734, 13, 2435, 8774, 389, 98795, 872, 2547, 753, 46616, 555, 12459, 53808, 15657, 323, 2768, 53808, 26870, 13, 4800, 682, 315, 264, 11210, 279, 28522, 706, 4295, 323, 814, 527, 27207, 1131, 814, 1390, 2555, 311, 6144, 1124, 323, 814, 3207, 2133, 311, 3780, 433, 304, 720, 17185, 33776, 11, 46337, 398, 7422, 814, 649, 3780, 872, 1648, 704, 315, 264, 4443, 2890, 11501, 627, 4897, 753, 3823, 7138, 11, 430, 753, 279, 1648, 1274, 1781, 13, 1628, 422, 499, 3868, 3156, 430, 1938, 11, 499, 3207, 4762, 2133, 311, 720, 171, 71831, 303, 6261, 520, 279, 842, 315, 264, 1317, 8748, 1160, 13, 2100, 1243, 1148, 690, 499, 656, 30, 1472, 4805, 733, 704, 311, 279, 2890, 3691, 3637, 7422, 11, 1664, 11, 358, 4344, 2133, 311, 3780, 709, 682, 1521, 14293, 7182, 11, 323, 499, 4805, 33595, 71831, 303, 430, 11, 70706, 3403, 11, 682, 315, 1521, 1401, 3276, 344, 37478, 14293, 527, 2736, 49266, 704, 315, 5708, 520, 279, 2254, 2890, 3691, 3637, 13, 2100, 499, 4805, 2019, 11, 1664, 11, 57605, 11, 358, 4805, 733, 2930, 323, 358, 4805, 33595, 71831, 303, 459, 51487, 3637, 477, 1063, 3169, 315, 28170, 3637, 323, 358, 4805, 2015, 1521, 3956, 1070, 13, 2100, 499, 656, 430, 11, 323, 2771, 3403, 814, 1935, 701, 2015, 323, 6900, 701, 6807, 3786, 13, 1472, 1781, 499, 3207, 682, 743, 3156, 11, 264, 2478, 4207, 3010, 11, 499, 636, 459, 2613, 430, 2795, 1054, 2460, 279, 3673, 499, 11713, 527, 704, 315, 5708, 11, 4587, 3868, 220, 19, 311, 220, 21, 5672, 369, 9889, 2029, 1472, 3207, 7422, 11, 1054, 40, 1205, 420, 6392, 41362, 11, 539, 304, 3116, 311, 4848, 5672, 18319, 198, 2181, 753, 520, 430, 1486, 430, 499, 3207, 2133, 311, 13383, 499, 3207, 2288, 3389, 11, 323, 499, 3207, 2133, 311, 636, 28495, 13, 3639, 358, 4344, 2019, 198, 7058, 287, 1618, 374, 1541, 1431, 636, 10791, 449, 701, 25567, 1523, 304, 420, 6671, 13, 4418, 1431, 387, 279, 1566, 1732, 311, 13383, 430, 720, 34431, 3966, 311, 387, 2884, 13, 4418, 1431, 5249, 279, 32738, 889, 527, 32003, 420, 3575, 323, 1243, 11, 682, 315, 264, 11210, 832, 1938, 11, 3794, 94110, 1606, 433, 753, 8710, 709, 389, 279, 11714, 3754, 323, 1457, 814, 13383, 814, 2216, 11, 720, 376, 3988, 2643, 387, 7577, 555, 420, 17188, 422, 814, 1541, 1431, 636, 1063, 9313, 627, 791, 10423, 43549, 1431, 10467, 1472, 198, 3112, 369, 39526, 25491, 11, 1541, 1431, 7095, 279, 549, 815, 13, 3109, 311, 656, 4205, 922, 420, 13, 1666, 13783, 11, 279, 89740, 527, 293, 42732, 2212, 3815, 11112, 4400, 5505, 369, 279, 586, 13, 2684, 690, 387, 912, 25474, 8141, 1887, 304, 2035, 430, 753, 56868, 171, 71831, 12575, 311, 5662, 279, 4553, 7187, 13, 4427, 1274, 527, 2133, 311, 617, 912, 25474, 36734, 11, 912, 3488, 922, 433, 13, 578, 25474, 11, 422, 433, 1524, 6866, 520, 682, 11, 690, 387, 66901, 291, 13, 2684, 690, 387, 9193, 7347, 17135, 13, 578, 29920, 690, 4762, 636, 433, 33595, 71831, 59125, 11, 8272, 555, 3995, 2911, 13, 7648, 12884, 527, 17821, 311, 636, 904, 25474, 36734, 13, 1628, 682, 279, 1418, 279, 3109, 374, 2133, 311, 387, 3339, 586, 12518, 5605, 430, 433, 374, 3815, 4395, 304, 1202, 2410, 311, 6144, 279, 586, 505, 279, 33595, 120912, 84, 28522, 13, 5046, 3388, 11, 433, 690, 682, 387, 47025, 70545, 11, 1606, 422, 814, 1051, 3815, 4395, 304, 872, 2410, 11, 814, 7070, 387, 3815, 2555, 3432, 311, 2231, 1778, 264, 1887, 304, 2035, 323, 1070, 8434, 1431, 387, 264, 25474, 11501, 304, 279, 33595, 71831, 59125, 2035, 13, 2030, 1120, 1093, 279, 7187, 11, 720, 1820, 3109, 3250, 1431, 1093, 311, 3197, 8469, 627, 791, 5740, 1584, 311, 682, 420], "source": "0xBreath/holistic-books"}
{"text": " a rather peculiar philosophy. He said it's a day ruined when \nsomebody doesn't give him a piece of his mind or chews him out. However, he is afraid to give anyone a piece of his mind because he says he doesn't have that much to spare. \nHe tells the story that he and his wife had not been married very \nlong before he did some foolish thing and his wife was really letting him know that he was not the king that she thought she married. He said, 'Tm sorry, dear. Forgive me. If it were not for you I might not make it through the pearly gates.\" And that woman could not stay mad \nat a man who said that. \nAnother time he did something silly and deserved a good repri-\nmand. \nHis wife said to him, \"What would you do if I left you?\" \"Honey, you know what I would do if you left me?\" \"No,\" she said, \"what would you do?\" \"I would go with you.\" 168 She flat could not stay mad at him. They are the two most charm-\ning love birds you've ever seen. \nHis wife adores him, and so do his children, his secretary, and \nemployees. No man knows a man any better than his own children, his secretary or his administrative assistants, and yet there's nothing they would not do for him. \nSome have asked Carey Reams about his scholastic background. This is his answer: \"Is a man any better mechanic because he bought his tools from \nany special warehouse? \n\"I studied in some of the world's best universities and under fa-\nmous tutors. My wisdom came from God. He is my best teacher. \n\"At my age I do not care to tell wh ere I got my tools lest I should \nboast of any other than God alone. Education is only the tools anyone \nworks with. Wisdom comes from God. Without knowledge and ordi-nary horse sense, or common sense, anyone would not know what God was saying to him in higher mathematics, chemistry, physics, bi-ophysics, or any other related field unless he had prepared himself ed-ucation wise by studying to show himself a workman that needeth not to be ashamed, rightly dividing th e truth. God said, 'To him who has it \nshall be given.' I praise God that He has chosen a nobody like me to help carry the cross.\" \nReams is a man of great faith. He does not tell God how to answer \nhis prayers. He seldom ever asks for anything. He just knows that God will supply his needs and his wants for His glory. \nHe never screams at all. He never says anything against those who \nscream even though he often tells them that there is a better way of doing things. Screaming isn't faith. Children of God may have to scream until they learn to exercise their faith. But once they learn to exercise their faith, then all things are theirs, he says. \n\"One of the sad things I have witnessed is the people that are \ndeathly ill go to a religious meeting and come out saying, 'Praise God, I am healed,' and our instruments show they are not healed. And yet \nthey will not believe these instrument s; consequently, they die. It is \nglorious for people to go to a meeting and be healed, and when they 169 are healed, these instruments that the Reams testers use also show they \nare healed,\" comments C. Reams. \nHe is the first man to ever express every degree of body chemistry \nin biological mathematical terms. Reams hates the word \"diagnosis\" because he wants no one guessing at anyone's life. He says he has never made a diagnosis and he never will. He says he does make an analysis which can be proven and substantiated. He invites a true in-vestigation of his methods and is willing to teach it to those that are able to use it. He wants to use it only for the glory of God. \nReams is often accused of a conspiracy against the nation. He does teach seminars, and each tester goes out and does his \nthing in his own way. The same as those who take a Dale Carnegie \ncourse. He does not any more have a conspiracy than any university has which teaches in the chemistry classes how to manufacture or dis-till whiskey, or how to make wines. This does not make the students a conspiracy against the nation. There is no way that he is linked direct-ly to the students, nor does he r eceive anything from the students other \nthan the price of the seminars. \nThere have been three attempts to poison Carey Reams. One was on October 3, 1975, by putting strychnine into a pear he \nhad on his desk. He took one bite of it and in fifteen minutes was des-perately ill. He heaved for several hours. He knew not to drink any water. He knew not to go to a hospital in that area because the doctors would have given him something to kill him. \nOn January 23, 1977, poison was placed in his food while he was \nin one of the larger motels. He was in the hospital 89 days, and as a result of this poisoning had to go through surgery twice. Once while in intensive care the oxygen was turned off and the administrative assis-tant came in, found him in a coma. It was 14 hours before he came back to reality. \nHe has to be careful where he travels, where he eats. Most of the \ntime he travels by car with a bodyguard. It is strange that in a free country a man like Carey Reams has to take an these precautions to live. There are countries in the world which offered him all kinds of protection if he would come there and practice, and would even give 170 special air rate for people coming to see him, and yet he has not ac-\ncepted these offers because he believes that America is worth fighting \nfor. \nWhen asked how many grandchildren he has he says, \"Fifteen, the \nlast I counted them.\" He wants America to be a place where his grand-children can have life, liberty and freedom of speech and freedom to \ngo to whom they wish with their health problems, without needing at-tention by the police, or without harassment by the government. He wants them to have a freedom of choice to choose their work. He wants them to grow up to be men and women of God. Persons who are fearless, and will carry on regardless of the problems that are put before them. \n\"I have no troubles and no worries,\" remarked Reams. \"Trouble is an assignment, a problem, that God gives us to cuddle \nus a little closer to our heaven ly Father. Problems become trouble \nwhen a person with the assigned problem is either in too big a hurry to work at the problem, or feels that they are too good to work at the problem, or are so panic-stricken that  they refuse to tackle the prob-\nlem, or else they are just too lazy to do it, or they can procrastinate, then the problem becomes a worry. \n\"So these are the conditions that make for worry. I love my wife \nvery much but for 25 years of our married life she stayed two weeks behind with her worrying. I felt so sorry for her. One day I asked God about worry, and He said, 'WORRY IS THE DEVIL'S PRAYER.' So I wrote on little cards: JESUS SAID THAT WORRY IS THE DEVILS PRAYER, and stuck them up an over the house. And to this day she has never worried again. \nIt is absolutely impossible to worry and to pray to the Lord Jesus \nChrist at the same time.\" \nReams is a very unselfish man and anything that he can do for an-\nyone he does and he does not feel that he is being imposed upon. Most of the time he will do things before  he is asked. He is very apprecia-tive of any kindness extended to him. \nOne of the things that he said was a little difficult for him was that \nwhen younger people wish to help him across the street, or to do any-171 thing for him, he had to learn to accept it graciously, even though he \nfelt he did not need it. He was a Boy Scout (Eagle Scout and Scout \nMaster) many years and loves to work with young people. He is never too busy to help them with their problems. \nReams has some favorite sayings such as: \"Hate is one of the great causes of illness, beside the mineral defi-\nciency.\" \n\"Hate is the breaking of the Golden Rule because you must hate \nyourself before you can break the Golden Rule.\" \nRegarding the Golden Rule Reams says, \"Much illness could be \nprevented, food digestion improved and constipation greatly relieved if more people would live the Golden  Rule. It is impossible to speak \nunkindly about anyone and love them too. Anyone may unintentional-ly cause a person to feel inferior or may be a threat to his vanity, and consequently, in his own egotistical defense he forgets the Golden Rule. \n\"In an cases that this situation exists the predominate factor is fear. \nSo in self-defense unkind words are spoken. \n\"Anyone who disobeys the Golden Rule only exposes his own true \ncharacter. ('Judge not, that ye be not judged. For with what judgment ye judge, ye shall be judged:. and with what measure ye mete, it shall \nbe measured to you again. And why be holdest thou the mote that is in \nthy brother's eye, but considerest not the beam that is in thine own eye?' Matthew 7: 1", "token_ids": [264, 4856, 44797, 19675, 13, 1283, 1071, 433, 596, 264, 1938, 47168, 994, 720, 15031, 2664, 3250, 956, 3041, 1461, 264, 6710, 315, 813, 4059, 477, 523, 28844, 1461, 704, 13, 4452, 11, 568, 374, 16984, 311, 3041, 5606, 264, 6710, 315, 813, 4059, 1606, 568, 2795, 568, 3250, 956, 617, 430, 1790, 311, 24804, 13, 720, 1548, 10975, 279, 3446, 430, 568, 323, 813, 7555, 1047, 539, 1027, 12502, 1633, 720, 4930, 1603, 568, 1550, 1063, 46337, 3245, 323, 813, 7555, 574, 2216, 20806, 1461, 1440, 430, 568, 574, 539, 279, 11734, 430, 1364, 3463, 1364, 12502, 13, 1283, 1071, 11, 364, 51, 76, 14931, 11, 25237, 13, 1789, 47530, 757, 13, 1442, 433, 1051, 539, 369, 499, 358, 2643, 539, 1304, 433, 1555, 279, 281, 22928, 35634, 1210, 1628, 430, 5333, 1436, 539, 4822, 13088, 720, 266, 264, 893, 889, 1071, 430, 13, 720, 14364, 892, 568, 1550, 2555, 30571, 323, 45547, 264, 1695, 2109, 462, 7058, 1969, 13, 720, 16366, 7555, 1071, 311, 1461, 11, 330, 3923, 1053, 499, 656, 422, 358, 2163, 499, 7673, 330, 39, 2596, 11, 499, 1440, 1148, 358, 1053, 656, 422, 499, 2163, 757, 7673, 330, 2822, 1359, 1364, 1071, 11, 330, 12840, 1053, 499, 656, 7673, 330, 40, 1053, 733, 449, 499, 1210, 220, 8953, 3005, 10269, 1436, 539, 4822, 13088, 520, 1461, 13, 2435, 527, 279, 1403, 1455, 32353, 7058, 287, 3021, 20229, 499, 3077, 3596, 3970, 13, 720, 16366, 7555, 1008, 4692, 1461, 11, 323, 779, 656, 813, 2911, 11, 813, 19607, 11, 323, 720, 35639, 13, 2360, 893, 8964, 264, 893, 904, 2731, 1109, 813, 1866, 2911, 11, 813, 19607, 477, 813, 23541, 57619, 11, 323, 3686, 1070, 596, 4400, 814, 1053, 539, 656, 369, 1461, 13, 720, 8538, 617, 4691, 66318, 1050, 4214, 922, 813, 5817, 337, 5174, 4092, 13, 1115, 374, 813, 4320, 25, 330, 3957, 264, 893, 904, 2731, 45239, 1606, 568, 11021, 813, 7526, 505, 720, 3852, 3361, 31212, 30, 720, 7189, 20041, 304, 1063, 315, 279, 1917, 596, 1888, 23978, 323, 1234, 2267, 7058, 76, 788, 84032, 13, 3092, 24278, 3782, 505, 4359, 13, 1283, 374, 856, 1888, 11326, 13, 720, 70478, 856, 4325, 358, 656, 539, 2512, 311, 3371, 421, 39357, 358, 2751, 856, 7526, 64606, 358, 1288, 720, 754, 561, 315, 904, 1023, 1109, 4359, 7636, 13, 11930, 374, 1193, 279, 7526, 5606, 720, 19033, 449, 13, 57201, 4131, 505, 4359, 13, 17586, 6677, 323, 6141, 72, 5392, 661, 15580, 5647, 11, 477, 4279, 5647, 11, 5606, 1053, 539, 1440, 1148, 4359, 574, 5605, 311, 1461, 304, 5190, 38696, 11, 30903, 11, 22027, 11, 6160, 12, 5237, 17688, 11, 477, 904, 1023, 5552, 2115, 7389, 568, 1047, 10235, 5678, 1608, 12, 1791, 367, 24219, 555, 21630, 311, 1501, 5678, 264, 990, 1543, 430, 1205, 774, 539, 311, 387, 51975, 11, 54466, 50802, 270, 384, 8206, 13, 4359, 1071, 11, 364, 1271, 1461, 889, 706, 433, 720, 19549, 387, 2728, 3238, 358, 29488, 4359, 430, 1283, 706, 12146, 264, 19093, 1093, 757, 311, 1520, 6920, 279, 5425, 1210, 720, 697, 4214, 374, 264, 893, 315, 2294, 10082, 13, 1283, 1587, 539, 3371, 4359, 1268, 311, 4320, 720, 26301, 34296, 13, 1283, 56452, 3596, 17501, 369, 4205, 13, 1283, 1120, 8964, 430, 4359, 690, 8312, 813, 3966, 323, 813, 6944, 369, 5414, 27025, 13, 720, 1548, 2646, 61108, 520, 682, 13, 1283, 2646, 2795, 4205, 2403, 1884, 889, 720, 82, 47100, 1524, 3582, 568, 3629, 10975, 1124, 430, 1070, 374, 264, 2731, 1648, 315, 3815, 2574, 13, 82798, 6605, 4536, 956, 10082, 13, 15394, 315, 4359, 1253, 617, 311, 46789, 3156, 814, 4048, 311, 10368, 872, 10082, 13, 2030, 3131, 814, 4048, 311, 10368, 872, 10082, 11, 1243, 682, 2574, 527, 48301, 11, 568, 2795, 13, 720, 74737, 315, 279, 12703, 2574, 358, 617, 32126, 374, 279, 1274, 430, 527, 720, 63007, 398, 5986, 733, 311, 264, 10597, 6574, 323, 2586, 704, 5605, 11, 364, 47, 19223, 4359, 11, 358, 1097, 62320, 2965, 323, 1057, 24198, 1501, 814, 527, 539, 62320, 13, 1628, 3686, 720, 20670, 690, 539, 4510, 1521, 14473, 274, 26, 52394, 11, 814, 2815, 13, 1102, 374, 720, 6200, 22766, 369, 1274, 311, 733, 311, 264, 6574, 323, 387, 62320, 11, 323, 994, 814, 220, 11739, 527, 62320, 11, 1521, 24198, 430, 279, 1050, 4214, 90819, 1005, 1101, 1501, 814, 720, 548, 62320, 1359, 6170, 356, 13, 1050, 4214, 13, 720, 1548, 374, 279, 1176, 893, 311, 3596, 3237, 1475, 8547, 315, 2547, 30903, 720, 258, 24156, 37072, 3878, 13, 1050, 4214, 55406, 279, 3492, 330, 8747, 50915, 1, 1606, 568, 6944, 912, 832, 47576, 520, 5606, 596, 2324, 13, 1283, 2795, 568, 706, 2646, 1903, 264, 23842, 323, 568, 2646, 690, 13, 1283, 2795, 568, 1587, 1304, 459, 6492, 902, 649, 387, 17033, 323, 11153, 10234, 13, 1283, 45510, 264, 837, 304, 12, 7164, 18413, 315, 813, 5528, 323, 374, 10032, 311, 4639, 433, 311, 1884, 430, 527, 3025, 311, 1005, 433, 13, 1283, 6944, 311, 1005, 433, 1193, 369, 279, 27025, 315, 4359, 13, 720, 697, 4214, 374, 3629, 13487, 315, 264, 26359, 2403, 279, 7140, 13, 1283, 1587, 4639, 68569, 11, 323, 1855, 38211, 5900, 704, 323, 1587, 813, 720, 1626, 304, 813, 1866, 1648, 13, 578, 1890, 439, 1884, 889, 1935, 264, 37828, 64373, 720, 12120, 13, 1283, 1587, 539, 904, 810, 617, 264, 26359, 1109, 904, 12374, 706, 902, 33992, 304, 279, 30903, 6989, 1268, 311, 30847, 477, 834, 2442, 484, 65354, 11, 477, 1268, 311, 1304, 43855, 13, 1115, 1587, 539, 1304, 279, 4236, 264, 26359, 2403, 279, 7140, 13, 2684, 374, 912, 1648, 430, 568, 374, 10815, 2167, 12, 398, 311, 279, 4236, 11, 6463, 1587, 568, 436, 384, 8402, 4205, 505, 279, 4236, 1023, 720, 54895, 279, 3430, 315, 279, 68569, 13, 720, 3947, 617, 1027, 2380, 13865, 311, 21109, 66318, 1050, 4214, 13, 3861, 574, 389, 6664, 220, 18, 11, 220, 4468, 20, 11, 555, 10917, 610, 88, 2174, 483, 1139, 264, 38790, 568, 720, 32345, 389, 813, 18496, 13, 1283, 3952, 832, 23556, 315, 433, 323, 304, 37755, 4520, 574, 951, 17453, 2718, 5986, 13, 1283, 568, 4234, 369, 3892, 4207, 13, 1283, 7020, 539, 311, 7172, 904, 3090, 13, 1283, 7020, 539, 311, 733, 311, 264, 8952, 304, 430, 3158, 1606, 279, 16410, 1053, 617, 2728, 1461, 2555, 311, 5622, 1461, 13, 720, 1966, 6186, 220, 1419, 11, 220, 4468, 22, 11, 21109, 574, 9277, 304, 813, 3691, 1418, 568, 574, 720, 258, 832, 315, 279, 8294, 3937, 2053, 13, 1283, 574, 304, 279, 8952, 220, 4578, 2919, 11, 323, 439, 264, 1121, 315, 420, 52236, 1047, 311, 733, 1555, 15173, 11157, 13, 9843, 1418, 304, 37295, 2512, 279, 24463, 574, 6656, 1022, 323, 279, 23541, 1089, 285, 2442, 519, 3782, 304, 11, 1766, 1461, 304, 264, 70398, 13, 1102, 574, 220, 975, 4207, 1603, 568, 3782, 1203, 311, 8903, 13, 720, 1548, 706, 311, 387, 16994, 1405, 568, 35292, 11, 1405, 568, 50777, 13, 7648, 315, 279, 720, 1712, 568, 35292, 555, 1841, 449, 264, 2547, 27190, 13, 1102, 374, 15234, 430, 304, 264, 1949, 3224, 264, 893, 1093, 66318, 1050, 4214, 706, 311, 1935, 459, 1521, 61003, 311, 3974, 13, 2684, 527, 5961, 304, 279, 1917, 902, 9076, 1461, 682, 13124, 315, 9313, 422, 568, 1053, 2586, 1070, 323, 6725, 11, 323, 1053, 1524, 3041, 220, 8258, 3361, 3805, 4478, 369, 1274, 5108, 311, 1518, 1461, 11, 323, 3686, 568, 706, 539, 1645, 7058, 1512, 291, 1521, 6209, 1606, 568, 13919, 430, 5270, 374, 5922, 11039, 720, 2000, 13, 720, 4599, 4691, 1268, 1690, 50851, 568, 706, 568, 2795, 11, 330, 37, 333, 15247, 11, 279, 720, 4354, 358, 31094, 1124, 1210, 1283, 6944, 5270, 311, 387, 264, 2035, 1405, 813, 6800, 12, 5988, 649, 617, 2324, 11, 31220, 323, 11542, 315, 8982, 323, 11542, 311, 720, 3427, 311, 8884, 814, 6562, 449, 872, 2890, 5435, 11, 2085, 33921, 520, 2442, 3012, 555, 279, 4379, 11, 477, 2085, 26425, 555, 279, 3109, 13, 1283, 6944, 1124, 311, 617, 264, 11542, 315, 5873, 311, 5268, 872, 990, 13, 1283, 6944, 1124, 311, 3139, 709, 311, 387, 3026, 323, 3278, 315, 4359, 13, 63030, 889, 527, 93111, 11, 323, 690, 6920, 389, 15851, 315, 279, 5435, 430, 527, 2231, 1603, 1124, 13, 720, 7189, 617, 912, 35665, 323, 912, 38145, 1359, 61414, 1050, 4214, 13, 330, 91635, 901, 374, 459, 16720, 11, 264, 3575, 11, 430, 4359, 6835, 603, 311, 65245, 273, 720, 355, 264, 2697, 12401, 311, 1057, 23070, 14869, 20941, 13, 45635, 3719, 12544, 720, 9493, 264, 1732, 449, 279, 12893, 3575, 374, 3060, 304, 2288, 2466, 264, 48335, 311, 990, 520, 279, 3575, 11, 477, 11321, 430, 814, 527, 2288, 1695, 311, 990, 520, 279, 3575, 11, 477, 527, 779, 22743, 42728, 9890, 430, 220, 814, 26122, 311, 22118, 279, 3650, 7058, 3516, 11, 477, 775, 814, 527, 1120, 2288, 16053, 311, 656, 433, 11, 477, 814, 649, 97544, 3357, 11, 1243, 279, 3575, 9221, 264, 11196, 13, 720, 48058, 1521, 527, 279, 4787, 430, 1304, 369, 11196, 13, 358, 3021, 856, 7555, 720, 1225, 1790, 719, 369, 220, 914, 1667, 315, 1057, 12502, 2324, 1364, 20186, 1403, 5672, 4920, 449, 1077, 40876, 13, 358, 6612, 779, 14931, 369, 1077, 13, 3861, 1938, 358, 4691, 4359, 922, 11196, 11, 323, 1283, 1071, 11, 364, 54, 878, 11492, 3507, 3247, 51995, 1750, 13575, 8743, 15108, 3238, 2100, 358, 6267, 389, 2697, 7563, 25, 622, 1600, 2078, 16998, 926, 26336, 468, 878, 11492, 3507, 3247, 51995, 1750, 50, 8743, 15108, 11, 323, 16075, 1124, 709, 459, 927, 279, 3838, 13, 1628, 311, 420, 1938, 1364, 706, 2646, 18290, 1578, 13, 720, 2181, 374, 11112, 12266, 311, 11196, 323, 311, 24739, 311, 279, 10425, 10811, 720, 19875, 520, 279, 1890, 892, 1210, 720, 697, 4214, 374, 264, 1633, 653, 726, 819, 893, 323, 4205, 430, 568, 649, 656, 369, 459, 7058, 88, 606, 568, 1587, 323, 568, 1587, 539, 2733, 430, 568, 374, 1694, 27070, 5304, 13, 7648, 315, 279, 892, 568, 690, 656, 2574, 1603, 220, 568, 374, 4691, 13, 1283, 374, 1633, 9989, 689, 2442, 535, 315, 904, 45972, 11838, 311, 1461, 13, 720, 4054, 315, 279, 2574, 430, 568, 1071, 574, 264, 2697, 5107, 369, 1461, 574, 430, 720, 9493, 14992, 1274, 6562, 311, 1520, 1461, 4028, 279, 8761, 11, 477, 311, 656, 904, 12, 11123, 3245, 369, 1461, 11, 568, 1047, 311, 4048, 311, 4287, 433, 92566, 13610, 11, 1524, 3582, 568, 720, 66922, 568, 1550, 539, 1205, 433, 13, 1283, 574, 264, 16576, 48635, 320, 36, 33774, 48635, 323, 48635, 720, 18532, 8, 1690, 1667, 323, 16180, 311, 990, 449, 3995, 1274, 13, 1283, 374, 2646, 2288, 13326, 311, 1520, 1124, 449, 872, 5435, 13, 720, 697, 4214, 706, 1063, 7075, 2019, 826, 1778, 439, 25, 330, 39, 349, 374, 832, 315, 279, 2294, 11384, 315, 17563, 11, 30488, 279, 25107, 711, 72, 7058, 5979, 2301, 1210, 720, 46639, 349, 374, 279, 15061, 315, 279, 18288, 18592, 1606, 499, 2011, 12491, 720, 22479, 726, 1603, 499, 649, 1464, 279, 18288, 18592, 1210, 720, 85625, 279, 18288, 18592, 1050, 4214, 2795, 11, 330, 43182, 17563, 1436, 387, 720, 1762, 74228, 11, 3691, 74502, 13241, 323, 738, 49686, 19407, 51512, 422, 810, 1274, 1053, 3974, 279, 18288, 220, 18592, 13, 1102, 374, 12266, 311, 6604, 720, 3200, 485, 398, 922, 5606, 323, 3021, 1124, 2288, 13, 33634, 1253, 70576, 278, 12, 398, 5353, 264, 1732, 311, 2733, 38279, 477, 1253, 387, 264, 6023, 311, 813, 52671, 11, 323, 52394, 11, 304, 813, 1866, 8866, 354, 40596, 9232, 568, 10894, 82, 279, 18288, 18592, 13, 720, 33703, 459, 5157, 430, 420, 6671, 6866, 279, 4255, 316, 3357, 8331, 374, 8850, 13, 720, 4516, 304, 659, 58798, 653, 15674, 4339, 527, 22066, 13, 720, 1, 41795, 889, 834, 15784, 1065, 279, 18288, 18592, 1193, 59381, 813, 1866, 837, 720, 19740, 13, 4417, 61356, 539, 11, 430, 20043, 387, 539, 45487, 13, 1789, 449, 1148, 19971, 20043, 11913, 11, 20043, 4985, 387, 45487, 17406, 323, 449, 1148, 6767, 20043, 2322, 68, 11, 433, 4985, 720, 1395, 17303, 311, 499, 1578, 13, 1628, 3249, 387, 24429, 5086, 34223, 279, 88486, 430, 374, 304, 720, 27520, 10868, 596, 8071, 11, 719, 2980, 478, 539, 279, 24310, 430, 374, 304, 270, 483, 1866, 8071, 20837, 19475, 220, 22, 25, 220, 16], "source": "0xBreath/holistic-books"}
{"text": ". The benefits of fiber from bran are unproven. The large bulky material may irritate your\ndigestive tract. Bran-enriched food, especially bran that is not thoroughly fermented, will have\nextremely high amounts of demineralizing phytic acid. Focus on foods that taste good and are easy to\ndigest and absorb rather than foods that the television or government says are good but that your body\nfeels repelled by.\nIndigenous People\u2019s Fermentation of Grain\nIt is difficult to hand tailor the available information on grain and legume toxicity and transform\nit into guidelines for making all grains safe to eat. Each type of grain has a substantially individual\nbotanical structure. Further, each grain species has regional differences; for example, there are more\nthan 50,000 known varieties of wheat.\n39b\n The concentration of grain toxins may vary widely based on\nthe particular grain and its regional variety.\nTo make grain, nut, legume, and seed consumption healthy we need to remove as much phytic\nacid and other grain toxins as possible. Because each grain, nut, bean or seed is its own entity, each\nrequires different types of attention to make it safe to eat. How safe grains are for you to eat variesgreatly based on your genetic lineage, how old you are (kids are far more susceptible to wrongly\nprepared grains), how efficient your digestion is, how many grains, nuts, seeds and beans you\nconsume, and what other foods you eat.\nIndigenous people went through extreme lengths to process their grains to make them healthy to\neat. In our modern culture we do not go to these same lengths, and suffer as a result. The lesson I have\nlearned from the proper preparation of grains and beans is that there are no shortcuts. One wrong\nmove with them, and your teeth might be crumbling apart. Food fermentation preserves food, enriches\nthe vitamin and amino acid content, removes plant toxins, and decreases the cooking time. Grains that\nare prepared for alcoholic beverages are at first sprouted.\nRye, Wheat, Spelt, Kamut, and Barley\nIndigenous cultures know how to prepare grains and beans properly to ensure optimal health. In\nthe Loetschental Valley in Dr. Price\u2019s time the natives did not have doctors or dentists because they\ndid not need them. They also consumed large amounts of sourdough rye bread. A careful analysis of\nthe Swiss diet nutrient chart earlier in this book shows that the high alpine rye bread only provides a\nlittle bit more than 0.1 grams of phosphorous in the daily diet than white bread. This is not the huge\ndifference in nutrients that whole grains are supposed to have over white flour. The explanation for\nthis is that the people of the Swiss Alps did not use the whole rye grain.\nAs in many cultures across the world, the Swiss natives started with a whole rye kernel. But\nafter grinding it slowly on a stone wheel, they sifted the rye and removed approximately \u00bc of the\nflour mixture by weight of all impurities.\n40b\n Bran and germ consist of approximately 15-20% of the\nentire kernel. To be clear, if they started with one cup of flour, after sifting they would have \u00be of a\ncup of flour remaining. This rye bread still probably contained trace amounts of bran and germ\nvitamins. Even without knowing the science of phytic acid and lectins, they removed the phytic acid\nthrough fermentation, and removed toxic lectins in the germ and bran of the rye grain by sifting out the\ngerm and the bran completely. It is likely then that the safe consumption of our most common grains\nsimilar to rye, like wheat, kamut, spelt, and barley involve a substantial or complete removal of the\nbran and the germ. The high Alpine natives produced a sourdough rye bread in large batches, which\nincluded a four-and-a-half-hour hand mixing time.\n41b\n While the people in the Loetschental Valley\nbaked their bread once per month, a more ancient recipe was based upon only one single communal\nbread baking per year. That means for the rest of the year the bread aged while it was hung on walls.\nThere is evidence that aging grains under certain conditions removes phytic acid and it may also\nfurther degrade other grain toxins.\nWhen considering healthy grain consumption we often overlook the importance of the other\nfoods eaten with the grains. How healthy a grain is to eat for the health of your teeth depends on how\nmuch phytic acid and other toxins the grain has as well as how much or how little calcium is in your\ndiet. The Swiss natives who enjoyed near total immunity to tooth decay understood this principle and\ncombined their rye bread consumption with cheese and milk in the same meal. This food combining of\ncalcium-rich cheese and milk, and vitamin C-rich dairy products protected them against any residual\ngrain toxins left in their bread not destroyed by milling, fermentation, sifting, baking and aging. The\nsecret to the healthy Loetschental Valley people is their preparation methods which produced grains\nlow in toxins, as well as their consumption of grains in combination with dairy products which were\nhigh in calcium, phosphorous, and fat-soluble vitamins.\nWheat and dairy products eaten together is not just seen in the high Alpine villages. In Africa atraditional dish made from wheat known as kishk involves a laborious process to make the wheat safe\nto eat. First the wheat is boiled, dried, and then ground. The bran is completely removed as in the\ncase of the Loetschental rye preparation. Milk is soured in a separate vessel, and then milk and bran-\nfree wheat are soured together for 24-48 hours, and finally dried for storage.\nAncient beer recipes do use the bran and germ of grains. Ancient beer is a fermentation method\nthat extracts the good vitamins from the bran and the germ without exposing the beer drinker to the\ngrain toxins. Unfortunately modern commercially brewed beers can cause cavities.\nHealthy Oats\nThe Gaelics of the Outer Hebrides regularly consumed large amounts of oats, but they did not\nsuffer from scurvy, rickets, or tooth decay. In contrast, rickets was very common in more modern\nparts of Scotland where oats were also consumed. The difference between the two oat-eating groups\nwas the fat-soluble content of their diets, and how the oats were prepared. Oats were stored outdoors\nafter harvesting and the oats partially germinated for days or even weeks in the rain and sun.\n42b\n The\nouter husk was collected and fermented for a week or longer. This could have been used to produce\nan enzyme-rich starter for souring oats. Oats may have been fermented anywhere from 12-24 hours\nand as long as a week. I am unclear if the oats were consumed whole, or if the bran was removed. I\nam further unclear on all the details on how oats were prepared. Modern oatmeal flakes typically\nhave the bran removed. The diet of the Outer Hebrides was extremely rich in fat-soluble vitamins A\nand D from cod\u2019s head stuffed with cod livers which would protect against phytic acid. Their diet\nwas also very rich in minerals from consumption of shellfish which could replenish potentially lost or\nblocked minerals if there was any phytic acid left in the oats. The combination of soil tending, careful\noat preparation, and a mineral- and fat-soluble rich diet allowed oats to be a healthy staple for the\nisolated Gaelic populations.\nUnlike the careful harvesting and storage of oats by isolated cultures, even organic whole oats\nyou buy in the store are heat treated and they are not left in the fields to germinate and dry. Oats are\nheat treated because the high fat content of this grain can easily suffer rancidity during storage. The\nheat treated oats lose their entire phytase enzyme content however, so soaking or souring oatmeal will\nnot destroy any phytic acid prior to cooking. There is a surprising percentage of people I have talked\nto who have cavities or whose children have cavities who are heavy oat eaters. This confirms the\nresults of the Mellanby\u2019s years of human and animal trials. In the rickets experiments, oats that are\nfirst sprouted and then soured for two days lost their ability to produce rickets.\nThe problem with preparing truly healthy-to-eat oats is that you need to special order oats that\nare still alive in order to sprout them. I am uncertain if you can make heat treated oats safe for the\nhealth of your teeth. My suggestion would be to sprout oats for two days and then to dry them and\nremove the oat bran through grinding and sifting or flaking. Then you would need to sour oats at a\nwarm temperature with a starter for 24 hours before consuming. The consequences of oats that are not\nexpertly prepared for our teeth are a documented cause for concern.\nHealthy Rice\nIn rice-eating\n countries across the globe, rice is rarely consumed in its brown form, with the\nwhole bran. In a quest to find the most ancient and traditional preparation methods, I found several\naccounts of partially polished rice. Rice is traditionally stored in its husk, and then fresh poundedbefore cooking. How much bran is removed in traditional brown rice preparation seems to be\ndependent on the breed of rice, and the other foods available in the diet. Ancient rice preparation\nincluded low tech milling, such as tumbling the rice with stones which removes a significant portion\nof bran and germ from the rice.\n43b\n But some portion of the bran and germ remain. That exact amount of\nbran to be removed will depend on how long the rice is", "token_ids": [13, 578, 7720, 315, 24722, 505, 53358, 527, 653, 782, 1055, 13, 578, 3544, 78921, 3769, 1253, 30118, 349, 701, 198, 37439, 535, 42929, 13, 77018, 21430, 14172, 291, 3691, 11, 5423, 53358, 430, 374, 539, 27461, 96080, 11, 690, 617, 198, 428, 54358, 1579, 15055, 315, 2486, 258, 3333, 4954, 1343, 70504, 13935, 13, 26891, 389, 15657, 430, 12945, 1695, 323, 527, 4228, 311, 198, 37439, 323, 35406, 4856, 1109, 15657, 430, 279, 12707, 477, 3109, 2795, 527, 1695, 719, 430, 701, 2547, 198, 1897, 2053, 2109, 15556, 555, 627, 1451, 26424, 9029, 753, 29562, 32199, 315, 75374, 198, 2181, 374, 5107, 311, 1450, 52056, 279, 2561, 2038, 389, 24875, 323, 2531, 3972, 58011, 323, 5276, 198, 275, 1139, 17959, 369, 3339, 682, 41936, 6220, 311, 8343, 13, 9062, 955, 315, 24875, 706, 264, 32302, 3927, 198, 6465, 45983, 6070, 13, 15903, 11, 1855, 24875, 9606, 706, 15481, 12062, 26, 369, 3187, 11, 1070, 527, 810, 198, 54895, 220, 1135, 11, 931, 3967, 36680, 315, 34153, 627, 2137, 65, 198, 578, 20545, 315, 24875, 62186, 1253, 13592, 13882, 3196, 389, 198, 1820, 4040, 24875, 323, 1202, 15481, 8205, 627, 1271, 1304, 24875, 11, 10184, 11, 2531, 3972, 11, 323, 10533, 15652, 9498, 584, 1205, 311, 4148, 439, 1790, 1343, 70504, 198, 58156, 323, 1023, 24875, 62186, 439, 3284, 13, 9393, 1855, 24875, 11, 10184, 11, 21059, 477, 10533, 374, 1202, 1866, 5502, 11, 1855, 198, 42475, 2204, 4595, 315, 6666, 311, 1304, 433, 6220, 311, 8343, 13, 2650, 6220, 41936, 527, 369, 499, 311, 8343, 35327, 47991, 398, 3196, 389, 701, 19465, 65009, 11, 1268, 2362, 499, 527, 320, 74996, 527, 3117, 810, 47281, 311, 72309, 198, 61212, 41936, 705, 1268, 11297, 701, 74502, 374, 11, 1268, 1690, 41936, 11, 31049, 11, 19595, 323, 27994, 499, 198, 85594, 11, 323, 1148, 1023, 15657, 499, 8343, 627, 1451, 26424, 1274, 4024, 1555, 14560, 29416, 311, 1920, 872, 41936, 311, 1304, 1124, 9498, 311, 198, 33166, 13, 763, 1057, 6617, 7829, 584, 656, 539, 733, 311, 1521, 1890, 29416, 11, 323, 7831, 439, 264, 1121, 13, 578, 18228, 358, 617, 198, 12964, 291, 505, 279, 6300, 18459, 315, 41936, 323, 27994, 374, 430, 1070, 527, 912, 56020, 13, 3861, 5076, 198, 3479, 449, 1124, 11, 323, 701, 18311, 2643, 387, 89417, 10980, 13, 12369, 74454, 75998, 3691, 11, 31518, 288, 198, 1820, 28170, 323, 42500, 13935, 2262, 11, 29260, 6136, 62186, 11, 323, 43154, 279, 17677, 892, 13, 2895, 1771, 430, 198, 548, 10235, 369, 56461, 47497, 527, 520, 1176, 8314, 19042, 627, 49, 9188, 1174, 56738, 11, 3165, 3903, 11, 29549, 332, 11, 323, 4821, 3258, 198, 1451, 26424, 27833, 1440, 1268, 311, 10772, 41936, 323, 27994, 10489, 311, 6106, 23669, 2890, 13, 763, 198, 1820, 6621, 1441, 331, 6430, 13345, 304, 2999, 13, 8650, 753, 892, 279, 68473, 1550, 539, 617, 16410, 477, 18653, 1705, 1606, 814, 198, 23770, 539, 1205, 1124, 13, 2435, 1101, 27073, 3544, 15055, 315, 20897, 67, 1409, 436, 9188, 16385, 13, 362, 16994, 6492, 315, 198, 1820, 30791, 10173, 50123, 9676, 6931, 304, 420, 2363, 5039, 430, 279, 1579, 453, 39138, 436, 9188, 16385, 1193, 5825, 264, 198, 56492, 2766, 810, 1109, 220, 15, 13, 16, 34419, 315, 33088, 20857, 304, 279, 7446, 10173, 1109, 4251, 16385, 13, 1115, 374, 539, 279, 6908, 198, 60351, 304, 37493, 430, 4459, 41936, 527, 10171, 311, 617, 927, 4251, 20415, 13, 578, 16540, 369, 198, 576, 374, 430, 279, 1274, 315, 279, 30791, 94000, 1550, 539, 1005, 279, 4459, 436, 9188, 24875, 627, 2170, 304, 1690, 27833, 4028, 279, 1917, 11, 279, 30791, 68473, 3940, 449, 264, 4459, 436, 9188, 10206, 13, 2030, 198, 10924, 17282, 433, 14297, 389, 264, 9998, 13587, 11, 814, 81844, 291, 279, 436, 9188, 323, 7108, 13489, 220, 42973, 315, 279, 198, 1517, 414, 21655, 555, 4785, 315, 682, 3242, 38333, 627, 1272, 65, 198, 77018, 323, 82986, 6824, 315, 13489, 220, 868, 12, 508, 4, 315, 279, 198, 306, 556, 10206, 13, 2057, 387, 2867, 11, 422, 814, 3940, 449, 832, 10747, 315, 20415, 11, 1306, 274, 18148, 814, 1053, 617, 220, 68496, 315, 264, 198, 37765, 315, 20415, 9861, 13, 1115, 436, 9188, 16385, 2103, 4762, 13282, 11917, 15055, 315, 53358, 323, 82986, 198, 55911, 38925, 13, 7570, 2085, 14392, 279, 8198, 315, 1343, 70504, 13935, 323, 16920, 1354, 11, 814, 7108, 279, 1343, 70504, 13935, 198, 20322, 74454, 11, 323, 7108, 21503, 16920, 1354, 304, 279, 82986, 323, 53358, 315, 279, 436, 9188, 24875, 555, 274, 18148, 704, 279, 198, 1414, 76, 323, 279, 53358, 6724, 13, 1102, 374, 4461, 1243, 430, 279, 6220, 15652, 315, 1057, 1455, 4279, 41936, 198, 65387, 311, 436, 9188, 11, 1093, 34153, 11, 34761, 332, 11, 993, 3903, 11, 323, 81817, 21736, 264, 12190, 477, 4686, 17065, 315, 279, 198, 1347, 276, 323, 279, 82986, 13, 578, 1579, 82813, 68473, 9124, 264, 20897, 67, 1409, 436, 9188, 16385, 304, 3544, 45892, 11, 902, 198, 83722, 264, 3116, 9976, 7561, 34902, 21925, 1450, 27890, 892, 627, 3174, 65, 198, 6104, 279, 1274, 304, 279, 6621, 1441, 331, 6430, 13345, 198, 65, 7897, 872, 16385, 3131, 824, 2305, 11, 264, 810, 14154, 11363, 574, 3196, 5304, 1193, 832, 3254, 57937, 198, 48616, 28915, 824, 1060, 13, 3011, 3445, 369, 279, 2800, 315, 279, 1060, 279, 16385, 20330, 1418, 433, 574, 18799, 389, 14620, 627, 3947, 374, 6029, 430, 30084, 41936, 1234, 3738, 4787, 29260, 1343, 70504, 13935, 323, 433, 1253, 1101, 198, 69, 4004, 96630, 1023, 24875, 62186, 627, 4599, 13126, 9498, 24875, 15652, 584, 3629, 31805, 279, 12939, 315, 279, 1023, 198, 96420, 35661, 449, 279, 41936, 13, 2650, 9498, 264, 24875, 374, 311, 8343, 369, 279, 2890, 315, 701, 18311, 14117, 389, 1268, 198, 59178, 1343, 70504, 13935, 323, 1023, 62186, 279, 24875, 706, 439, 1664, 439, 1268, 1790, 477, 1268, 2697, 35719, 374, 304, 701, 198, 94942, 13, 578, 30791, 68473, 889, 14333, 3221, 2860, 40368, 311, 26588, 31815, 16365, 420, 17966, 323, 198, 67407, 872, 436, 9188, 16385, 15652, 449, 17604, 323, 14403, 304, 279, 1890, 15496, 13, 1115, 3691, 35271, 315, 198, 27684, 2411, 41947, 17604, 323, 14403, 11, 323, 28170, 356, 41947, 34479, 3956, 2682, 1124, 2403, 904, 33247, 198, 911, 467, 62186, 2163, 304, 872, 16385, 539, 14763, 555, 46472, 11, 74454, 11, 274, 18148, 11, 28915, 323, 30084, 13, 578, 198, 21107, 311, 279, 9498, 6621, 1441, 331, 6430, 13345, 1274, 374, 872, 18459, 5528, 902, 9124, 41936, 198, 10516, 304, 62186, 11, 439, 1664, 439, 872, 15652, 315, 41936, 304, 10824, 449, 34479, 3956, 902, 1051, 198, 12156, 304, 35719, 11, 33088, 20857, 11, 323, 8834, 1355, 337, 41572, 46192, 627, 54, 20559, 323, 34479, 3956, 35661, 3871, 374, 539, 1120, 3970, 304, 279, 1579, 82813, 33889, 13, 763, 10384, 30670, 329, 3079, 12269, 1903, 505, 34153, 3967, 439, 597, 819, 74, 18065, 264, 9511, 1245, 1920, 311, 1304, 279, 34153, 6220, 198, 998, 8343, 13, 5629, 279, 34153, 374, 66185, 11, 32720, 11, 323, 1243, 5015, 13, 578, 53358, 374, 6724, 7108, 439, 304, 279, 198, 5756, 315, 279, 6621, 1441, 331, 6430, 436, 9188, 18459, 13, 44925, 374, 5945, 1171, 304, 264, 8821, 27274, 11, 323, 1243, 14403, 323, 53358, 7058, 10816, 34153, 527, 5945, 1171, 3871, 369, 220, 1187, 12, 2166, 4207, 11, 323, 5616, 32720, 369, 5942, 627, 89167, 1188, 13179, 19141, 656, 1005, 279, 53358, 323, 82986, 315, 41936, 13, 38050, 13179, 374, 264, 74454, 1749, 198, 9210, 49062, 279, 1695, 46192, 505, 279, 53358, 323, 279, 82986, 2085, 47066, 279, 13179, 7172, 261, 311, 279, 198, 911, 467, 62186, 13, 19173, 6617, 54453, 89195, 38066, 649, 5353, 57709, 1385, 627, 97213, 507, 1900, 198, 791, 89738, 1233, 315, 279, 56297, 1283, 1347, 3422, 15870, 27073, 3544, 15055, 315, 85270, 11, 719, 814, 1550, 539, 198, 82, 2084, 505, 1156, 324, 14029, 11, 436, 17938, 11, 477, 26588, 31815, 13, 763, 13168, 11, 436, 17938, 574, 1633, 4279, 304, 810, 6617, 198, 18753, 315, 19627, 1405, 85270, 1051, 1101, 27073, 13, 578, 6811, 1990, 279, 1403, 72754, 5773, 1113, 5315, 198, 16514, 279, 8834, 1355, 337, 41572, 2262, 315, 872, 41943, 11, 323, 1268, 279, 85270, 1051, 10235, 13, 507, 1900, 1051, 9967, 34632, 198, 10924, 66747, 323, 279, 85270, 26310, 17684, 52299, 369, 2919, 477, 1524, 5672, 304, 279, 11422, 323, 7160, 627, 2983, 65, 198, 578, 198, 2743, 9222, 74, 574, 14890, 323, 96080, 369, 264, 2046, 477, 5129, 13, 1115, 1436, 617, 1027, 1511, 311, 8356, 198, 276, 49242, 41947, 27795, 369, 20897, 287, 85270, 13, 507, 1900, 1253, 617, 1027, 96080, 12660, 505, 220, 717, 12, 1187, 4207, 198, 438, 439, 1317, 439, 264, 2046, 13, 358, 1097, 25420, 422, 279, 85270, 1051, 27073, 4459, 11, 477, 422, 279, 53358, 574, 7108, 13, 358, 198, 309, 4726, 25420, 389, 682, 279, 3649, 389, 1268, 85270, 1051, 10235, 13, 18766, 72754, 42880, 82723, 11383, 198, 19553, 279, 53358, 7108, 13, 578, 10173, 315, 279, 56297, 1283, 1347, 3422, 574, 9193, 9257, 304, 8834, 1355, 337, 41572, 46192, 362, 198, 438, 423, 505, 20950, 753, 2010, 45413, 449, 20950, 326, 1986, 902, 1053, 6144, 2403, 1343, 70504, 13935, 13, 11205, 10173, 198, 16514, 1101, 1633, 9257, 304, 34072, 505, 15652, 315, 12811, 18668, 902, 1436, 70543, 819, 13893, 5675, 477, 198, 62448, 34072, 422, 1070, 574, 904, 1343, 70504, 13935, 2163, 304, 279, 85270, 13, 578, 10824, 315, 17614, 259, 2518, 11, 16994, 198, 78, 266, 18459, 11, 323, 264, 25107, 12, 323, 8834, 1355, 337, 41572, 9257, 10173, 5535, 85270, 311, 387, 264, 9498, 50056, 369, 279, 198, 61023, 660, 89738, 292, 22673, 627, 44179, 279, 16994, 66747, 323, 5942, 315, 85270, 555, 25181, 27833, 11, 1524, 17808, 4459, 85270, 198, 9514, 3780, 304, 279, 3637, 527, 8798, 12020, 323, 814, 527, 539, 2163, 304, 279, 5151, 311, 17684, 35116, 323, 9235, 13, 507, 1900, 527, 198, 20559, 12020, 1606, 279, 1579, 8834, 2262, 315, 420, 24875, 649, 6847, 7831, 436, 1149, 19025, 2391, 5942, 13, 578, 198, 20559, 12020, 85270, 9229, 872, 4553, 1343, 16820, 521, 49242, 2262, 4869, 11, 779, 78446, 477, 20897, 287, 72754, 42880, 690, 198, 1962, 7066, 904, 1343, 70504, 13935, 4972, 311, 17677, 13, 2684, 374, 264, 15206, 11668, 315, 1274, 358, 617, 15243, 198, 998, 889, 617, 57709, 1385, 477, 6832, 2911, 617, 57709, 1385, 889, 527, 8987, 72754, 8343, 388, 13, 1115, 43496, 279, 198, 8234, 315, 279, 61285, 276, 1729, 753, 1667, 315, 3823, 323, 10065, 19622, 13, 763, 279, 436, 17938, 21896, 11, 85270, 430, 527, 198, 3983, 8314, 19042, 323, 1243, 5945, 1171, 369, 1403, 2919, 5675, 872, 5845, 311, 8356, 436, 17938, 627, 791, 3575, 449, 20646, 9615, 9498, 4791, 5773, 266, 85270, 374, 430, 499, 1205, 311, 3361, 2015, 85270, 430, 198, 548, 2103, 13989, 304, 2015, 311, 8314, 412, 1124, 13, 358, 1097, 36218, 422, 499, 649, 1304, 8798, 12020, 85270, 6220, 369, 279, 198, 12393, 315, 701, 18311, 13, 3092, 24710, 1053, 387, 311, 8314, 412, 85270, 369, 1403, 2919, 323, 1243, 311, 9235, 1124, 323, 198, 5514, 279, 72754, 53358, 1555, 17282, 323, 274, 18148, 477, 1344, 1802, 13, 5112, 499, 1053, 1205, 311, 20897, 85270, 520, 264, 198, 83697, 9499, 449, 264, 27795, 369, 220, 1187, 4207, 1603, 35208, 13, 578, 16296, 315, 85270, 430, 527, 539, 198, 74987, 398, 10235, 369, 1057, 18311, 527, 264, 27470, 5353, 369, 4747, 627, 97213, 30616, 198, 644, 20228, 5773, 1113, 198, 5961, 4028, 279, 24867, 11, 20228, 374, 19029, 27073, 304, 1202, 14198, 1376, 11, 449, 279, 198, 67733, 53358, 13, 763, 264, 2271, 311, 1505, 279, 1455, 14154, 323, 8776, 18459, 5528, 11, 358, 1766, 3892, 198, 27298, 315, 26310, 44461, 20228, 13, 30616, 374, 36342, 9967, 304, 1202, 9222, 74, 11, 323, 1243, 7878, 95579, 15145, 17677, 13, 2650, 1790, 53358, 374, 7108, 304, 8776, 14198, 20228, 18459, 5084, 311, 387, 198, 38655, 389, 279, 28875, 315, 20228, 11, 323, 279, 1023, 15657, 2561, 304, 279, 10173, 13, 38050, 20228, 18459, 198, 83722, 3428, 13312, 46472, 11, 1778, 439, 15756, 9894, 279, 20228, 449, 27302, 902, 29260, 264, 5199, 13651, 198, 1073, 53358, 323, 82986, 505, 279, 20228, 627, 3391, 65, 198, 2030, 1063, 13651, 315, 279, 53358, 323, 82986, 7293, 13, 3011, 4839, 3392, 315, 198, 1347, 276, 311, 387, 7108, 690, 6904, 389, 1268, 1317, 279, 20228, 374], "source": "0xBreath/holistic-books"}
{"text": " reasonable to pair off these two substances to augment the quality and potential of the treatment in conditions such as stroke, coronary artery disease, and vascular-dependent dementias. This appears to work in a rat model of dementia\n70 as reported here, \nand it is only speculative, but intriguing, to theorize that this drug combination could be useful if administered as a neuroprotector in preventing or delaying the onset of AD or vascular dementia. It is only hypothetical that DMSO may be synergistic with many other standard drugs in increasing their effectiveness and reducing their dose and side effects.\nDMSO AS A SOLVENT\nOne note of caution concerns the use of DMSO as a solvent for testing other poten -\ntially therapeutic drugs. Since DMSO is an excellent solvent, it is a common practice to dissolve an experimental drug in DMSO and then test the compound on a given disorder. However, even small doses of DMSO can be active or synergistic when mixed with other agents. A case in point is a study by Levine et al.\n289 who used \nthe matrix-metalloproteinase inhibitor GM6001 dissolved in DMSO to treat dogs that had sustained an SCI.\n289 The dogs were evaluated for long-term motor-sensory \nrecovery using a modified Frankel scale and were shown to have significant improve -\nment when GM6001 + DMSO were used but not when GM6001 was used alone. These investigators attributed the improved neurological outcome to DMSO and not to GM6001.\n289\nA similar situation arose when an epidermal growth factor inhibitor was dissolved \nin DMSO and tested in a rodent SCI model. When the inhibitor was compared to the DMSO vehicle, recovery of motor and bladder function was significantly greater in rats treated with DMSO relative to the inhibitor.\n290\nIn the realm where the politics of science exists, it seems an ethical dilemma that \na simple, inexpensive, relatively safe, and highly effective agent like DMSO, which appears to be superior to standard therapy for brain trauma, brain ischemia, spinal injury, and many other traumatic conditions, has not been the object of more meticu-lous and comprehensive clinical studies that can determine the merits of this drug.\nSince many good therapies throughout the times have languished in obscurity and \napathy until a chance rediscovery has allowed them a second chance at helping con -\ntrol damage from disease and physical injury, it is hoped that DMSO is one of those drugs that will escape this indifference and be the object of some well-designed, \nrandomized clinical trials that can determine its place in the history of medicine.\nThe simple molecular structure of DMSO also invites further research into the \npossibility of finding other chemically similar molecules that may be even more \npowerful and effective than DMSO in treating brain and spinal trauma.188 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nREFERENCES\n 1.  Selassie AW, Zaloshnja E, Langlois JA, Miller T, Jones P, Steiner C. Incidence of long-\nterm disability following traumatic brain injury hospitalization, United States, 2003. \nJ\u00a0Head Trauma Rehabil. 2008;23:123\u2013131.\n 2.  Fischer H. U.S. Military Casualty Statistics: Operation New Dawn, Operation Iraqi \nFreedom, and Operation Enduring Freedom. CRS Report for Congress. Congressional Research Service, 2012;7-5700.\n 3.  Coronado VG, McGuire LC, Sarmiento K et al. Trends in traumatic brain injury in the \nU.S. and the public health response: 1995\u20132009. J Safety Res. 2012;43:229\u2013307.\n 4.  Daneshv ar DH, Riley DO, Nowinski CJ, McKee AC, Stern RA, Cantu RC. Long-term \nconsequences: Effects on normal development profile after concussion. Phys Med \nRehabil Clin N Am. November 2011;22(4):683\u2013700, ix.\n 5.  American Congress of Rehabilitation Brain Injury Interdisciplinary Special Interest \nGroup. Information/education page. Preventing falls following brain injury. Arch Phys \nMed Rehabil. June 2013;94(6):1219\u20131220.e1.\n 6.  Coronado VG, McGuire LC, Faul MF, Sugerman DE, Pearson WS. Traumatic brain \ninjury epidemiology and public health issues. In Brain Injury Medicine: Principles \nand Practice, 2nd edn., eds. N.D. Zasler, D.I. Katz, R.D. Zafonte. Demos Medical \nPublishing, New York, 2012; pp. 84\u2013100.\n 7.  Zaloshnja E, Miller T, Langlois JA, Selassie AW. Prevalence of long-term disability \nfrom traumatic brain injury in the civilian population of the United States, 2005. J\u00a0Head \nTrauma Rehabil. 2008;14(6):394\u2013400.\n 8.  Narayan RK, Michel ME, Ansell B et al. Clinical trials in head injury. J Neurotrauma. \nMay 2002;19(5):503\u2013557.\n 9.  Ov ergaard J. Reflections on prognostic determinants in acute severe head injury. \nIn\u00a0Head\u00a0Injuries, ed. R.L. McLaurin. Grunne & Stratton, New York, 1976; pp. 11\u201321.\n 10.  Schw artz ML, Tator CH, Rowed DW, Reid SR, Meguro K, Andrews DF. The University \nof Toronto head injury treatment study: A prospective, randomized comparison of pen-tobarbital and mannitol. Can J Neurol Sci. 1984;11(4):434\u2013440.\n 11.  Roberts I, Sydenham E. Barbiturates for acute traumatic brain injury. Cochrane \nDatabase Syst Rev. December 12, 2012;12:CD000033.\n 12.  Klatzo I. P athophysiological aspects of brain edema. In Steroids and Brain Edema, eds. \nH.J. Reulen, K. Schumann. Springer-Verlag, New York, 1972; pp. 1\u20138.\n 13.  James HE. Methodology for the control of intracranial pressure with h ypertonic man -\nnitol. Acta Neurochir (Wien). 1980;51(3\u20134):161\u2013172.\n 14.  Geor giou AP, Manara AR. Role of therapeutic hypothermia in improving outcome after \ntraumatic brain injury: A systematic review. Br J Anaesth. March 2013;110(3):357\u2013367.\n 15.  Ja vid M. Urea; new use of an old agent; reduction of intracranial and intraocular pres -\nsure. Surg Clin North Am. August 1958;38(4):907\u2013928.\n 16.  H\u00e4rtl R, Bardt TF, Kiening KL, Sarrafzadeh AS, Schneider GH, Unterberg AW. Mannitol \ndecreases ICP but does not improve brain-tissue pO2 in severely head-injured patients with intracranial hypertension. Acta Neurochir Suppl. 1997;70:40\u201342.\n 17.  Bramlett HM, Dietrich WD. Pathophysiology of cerebral ischemia and brain trauma: \nSimilarities and differences. J Cereb Blood Flow Metab. 2004;14(2):133\u2013150.\n 18.  Zammit C, Knight W A. Severe traumatic brain injury in adults. Emerg Med Pract. \nMarch 2013;15(3):1\u201328.\n 19.  Kalimo H, Olsson Y, Paljari L, Soderfeldt B. Structural changes in brain tissue under \nhypoxic-ischemic conditions. J Cereb Blood Flow Metab. 1982;2(Suppl 1):S19\u2013S22.\n 20.  Cross JL, Meloni BP, Bakker AJ, Lee S, Knuckey NW. Modes of neuronal calcium entry \nand homeostasis following cerebral ischemia. Stroke Res Treat. 2010;2010:316862.\n 21.  Lipton P. Ischemic cell death in brain neurons. Physiol Rev. 1999;79(4):1431\u20131568.189 DMSO in Basic Neuroprotection\n 22.  Lund CG, Aamodt AH, Russell D. Patient selection for intraarterial cerebral revascular -\nization in acute ischemic stroke. Acta Neurol Scand Suppl. 2013;(196):65\u201368.\n 23.  Zechariah A, ElAli A, Doeppner TR, Jin F, Hasan MR, Helfrich I, Mies G, Hermann \nDM. Vascular endothelial growth factor promotes pericyte coverage of brain capillaries, \nimproves cerebral blood flow during subsequent focal cerebral ischemia, and preserves the metabolic penumbra. Stroke. June 2013;44(6):1690\u20131697.\n 24.  White TE, Ford GD, Surles-Zeigler MC, Gates AS, Laplaca MC, Ford BD. Gene \nexpression patterns following unilateral traumatic brain injury reveals a local pro-inflammatory and remote anti-inflammatory response. BMC Genomics. April 25, \n2013;14:282.\n 25.  Astrup J, S", "token_ids": [13579, 311, 6857, 1022, 1521, 1403, 33155, 311, 49806, 279, 4367, 323, 4754, 315, 279, 6514, 304, 4787, 1778, 439, 12943, 11, 66298, 65415, 8624, 11, 323, 64603, 43918, 294, 1133, 3557, 13, 1115, 8111, 311, 990, 304, 264, 11494, 1646, 315, 52857, 198, 2031, 439, 5068, 1618, 11, 720, 438, 433, 374, 1193, 66836, 11, 719, 41765, 11, 311, 46820, 553, 430, 420, 5623, 10824, 1436, 387, 5505, 422, 38018, 439, 264, 18247, 4490, 1279, 304, 27252, 477, 80430, 279, 42080, 315, 9827, 477, 64603, 52857, 13, 1102, 374, 1193, 59159, 430, 423, 4931, 46, 1253, 387, 80526, 4633, 449, 1690, 1023, 5410, 11217, 304, 7859, 872, 27375, 323, 18189, 872, 19660, 323, 3185, 6372, 627, 35, 4931, 46, 5871, 362, 37023, 6927, 198, 4054, 5296, 315, 28930, 10742, 279, 1005, 315, 423, 4931, 46, 439, 264, 69996, 369, 7649, 1023, 3419, 268, 18722, 83, 34575, 37471, 11217, 13, 8876, 423, 4931, 46, 374, 459, 9250, 69996, 11, 433, 374, 264, 4279, 6725, 311, 73739, 459, 22772, 5623, 304, 423, 4931, 46, 323, 1243, 1296, 279, 24549, 389, 264, 2728, 19823, 13, 4452, 11, 1524, 2678, 35130, 315, 423, 4931, 46, 649, 387, 4642, 477, 80526, 4633, 994, 9709, 449, 1023, 13307, 13, 362, 1162, 304, 1486, 374, 264, 4007, 555, 81702, 1880, 453, 627, 17212, 889, 1511, 720, 1820, 6303, 89932, 385, 79565, 521, 70785, 19722, 5067, 16, 56767, 304, 423, 4931, 46, 311, 4322, 12875, 430, 1047, 29759, 459, 81563, 627, 17212, 578, 12875, 1051, 26126, 369, 1317, 9860, 9048, 1355, 729, 683, 720, 265, 7601, 1701, 264, 11041, 9454, 301, 5569, 323, 1051, 6982, 311, 617, 5199, 7417, 18722, 479, 994, 19722, 5067, 16, 489, 423, 4931, 46, 1051, 1511, 719, 539, 994, 19722, 5067, 16, 574, 1511, 7636, 13, 4314, 26453, 30706, 279, 13241, 64908, 15632, 311, 423, 4931, 46, 323, 539, 311, 19722, 5067, 16, 627, 17212, 198, 32, 4528, 6671, 51063, 994, 459, 4248, 1814, 14991, 6650, 8331, 70785, 574, 56767, 720, 258, 423, 4931, 46, 323, 12793, 304, 264, 21236, 306, 81563, 1646, 13, 3277, 279, 70785, 574, 7863, 311, 279, 423, 4931, 46, 7458, 11, 13654, 315, 9048, 323, 62564, 734, 574, 12207, 7191, 304, 32510, 12020, 449, 423, 4931, 46, 8844, 311, 279, 70785, 627, 13754, 198, 644, 279, 22651, 1405, 279, 11759, 315, 8198, 6866, 11, 433, 5084, 459, 31308, 55867, 430, 720, 64, 4382, 11, 44252, 11, 12309, 6220, 11, 323, 7701, 7524, 8479, 1093, 423, 4931, 46, 11, 902, 8111, 311, 387, 16757, 311, 5410, 15419, 369, 8271, 30988, 11, 8271, 98108, 689, 11, 50112, 11134, 11, 323, 1690, 1023, 54286, 4787, 11, 706, 539, 1027, 279, 1665, 315, 810, 59764, 84, 2922, 788, 323, 16195, 14830, 7978, 430, 649, 8417, 279, 50932, 315, 420, 5623, 627, 12834, 1690, 1695, 52312, 6957, 279, 3115, 617, 83400, 3384, 304, 7600, 3750, 323, 720, 391, 19682, 3156, 264, 6140, 21540, 7601, 706, 5535, 1124, 264, 2132, 6140, 520, 10695, 390, 18722, 83, 1098, 5674, 505, 8624, 323, 7106, 11134, 11, 433, 374, 26253, 430, 423, 4931, 46, 374, 832, 315, 1884, 11217, 430, 690, 12731, 420, 85273, 323, 387, 279, 1665, 315, 1063, 1664, 69956, 11, 720, 11719, 1534, 14830, 19622, 430, 649, 8417, 1202, 2035, 304, 279, 3925, 315, 16088, 627, 791, 4382, 31206, 6070, 315, 423, 4931, 46, 1101, 45510, 4726, 3495, 1139, 279, 720, 9007, 3225, 315, 9455, 1023, 8590, 2740, 4528, 35715, 430, 1253, 387, 1524, 810, 720, 13477, 1285, 323, 7524, 1109, 423, 4931, 46, 304, 27723, 8271, 323, 50112, 30988, 13, 9367, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 86584, 198, 220, 16, 13, 220, 24082, 395, 648, 34438, 11, 1901, 278, 9451, 77, 5697, 469, 11, 23272, 385, 285, 54839, 11, 17472, 350, 11, 12201, 393, 11, 3441, 10670, 356, 13, 4953, 7232, 315, 1317, 7058, 5098, 28353, 2768, 54286, 8271, 11134, 8952, 2065, 11, 3723, 4273, 11, 220, 1049, 18, 13, 720, 41, 4194, 12626, 17747, 13722, 61479, 321, 662, 220, 1049, 23, 26, 1419, 25, 4513, 4235, 9263, 627, 220, 17, 13, 220, 63016, 473, 13, 549, 815, 13, 28058, 49922, 1919, 25647, 25, 17145, 1561, 35607, 11, 17145, 31334, 720, 86872, 11, 323, 17145, 4060, 1711, 25320, 13, 95342, 8423, 369, 8151, 13, 39473, 8483, 5475, 11, 220, 679, 17, 26, 22, 12, 18712, 15, 627, 220, 18, 13, 220, 48183, 2172, 58918, 11, 84164, 556, 31971, 11, 328, 2227, 11110, 735, 1880, 453, 13, 50730, 304, 54286, 8271, 11134, 304, 279, 720, 52, 815, 13, 323, 279, 586, 2890, 2077, 25, 220, 2550, 20, 4235, 1049, 24, 13, 622, 19220, 1838, 662, 220, 679, 17, 26, 3391, 25, 14378, 4235, 14777, 627, 220, 19, 13, 220, 11824, 4385, 85, 802, 33887, 11, 47935, 9503, 11, 4800, 53977, 61976, 11, 26718, 2176, 10807, 11, 51850, 29556, 11, 42931, 84, 22322, 13, 5843, 9860, 720, 444, 62808, 25, 30246, 389, 4725, 4500, 5643, 1306, 69006, 13, 13101, 3344, 720, 697, 10796, 321, 18905, 452, 3383, 662, 6841, 220, 679, 16, 26, 1313, 7, 19, 1680, 24887, 4235, 7007, 11, 27962, 627, 220, 20, 13, 220, 3778, 8151, 315, 81318, 31417, 66176, 5783, 71200, 9984, 25074, 720, 2878, 13, 8245, 14, 37838, 2199, 13, 39168, 287, 17503, 2768, 8271, 11134, 13, 9683, 13101, 720, 13613, 61479, 321, 662, 5651, 220, 679, 18, 26, 6281, 7, 21, 1680, 7994, 24, 4235, 8259, 15, 1770, 16, 627, 220, 21, 13, 220, 48183, 2172, 58918, 11, 84164, 556, 31971, 11, 97343, 39354, 11, 84867, 4858, 3467, 11, 59642, 25950, 13, 17747, 33030, 8271, 720, 258, 42861, 62057, 2508, 323, 586, 2890, 4819, 13, 763, 31417, 66176, 19152, 25, 58014, 720, 438, 28082, 1174, 220, 17, 303, 1608, 77, 2637, 98199, 13, 452, 920, 13, 1901, 300, 1565, 11, 423, 2506, 13, 78209, 11, 432, 920, 13, 1901, 2642, 53377, 13, 4829, 437, 13235, 720, 51245, 287, 11, 1561, 4356, 11, 220, 679, 17, 26, 12086, 13, 220, 5833, 4235, 1041, 627, 220, 22, 13, 220, 1901, 278, 9451, 77, 5697, 469, 11, 17472, 350, 11, 23272, 385, 285, 54839, 11, 24082, 395, 648, 34438, 13, 5075, 838, 768, 315, 1317, 9860, 28353, 720, 1527, 54286, 8271, 11134, 304, 279, 30028, 7187, 315, 279, 3723, 4273, 11, 220, 1049, 20, 13, 622, 4194, 12626, 720, 49238, 13722, 61479, 321, 662, 220, 1049, 23, 26, 975, 7, 21, 1680, 20077, 4235, 3443, 627, 220, 23, 13, 220, 29853, 44957, 68237, 11, 45506, 16691, 11, 1556, 35935, 426, 1880, 453, 13, 33135, 19622, 304, 2010, 11134, 13, 622, 32359, 2221, 13722, 662, 720, 11356, 220, 1049, 17, 26, 777, 7, 20, 1680, 17735, 4235, 23906, 627, 220, 24, 13, 220, 126183, 36376, 64, 569, 622, 13, 43976, 82, 389, 63903, 537, 292, 6449, 1821, 304, 30883, 15748, 2010, 11134, 13, 720, 644, 4194, 12626, 4194, 644, 90927, 1174, 1608, 13, 432, 1236, 13, 46707, 4202, 258, 13, 2895, 359, 818, 612, 54035, 783, 11, 1561, 4356, 11, 220, 4468, 21, 26, 12086, 13, 220, 806, 4235, 1691, 627, 220, 605, 13, 220, 30605, 1989, 89, 20187, 11, 350, 859, 6969, 11, 11035, 291, 38852, 11, 38774, 21550, 11, 28443, 2868, 735, 11, 52951, 44476, 13, 578, 3907, 720, 1073, 14974, 2010, 11134, 6514, 4007, 25, 362, 33547, 11, 47341, 12593, 315, 5869, 2442, 32493, 65, 2223, 323, 38908, 27094, 13, 3053, 622, 45950, 1098, 41472, 662, 220, 3753, 19, 26, 806, 7, 19, 1680, 20165, 4235, 14868, 627, 220, 806, 13, 220, 31248, 358, 11, 5837, 5294, 5721, 469, 13, 4821, 4590, 324, 988, 369, 30883, 54286, 8271, 11134, 662, 3623, 17207, 2194, 720, 6116, 328, 599, 10315, 662, 6790, 220, 717, 11, 220, 679, 17, 26, 717, 25, 6620, 931, 13103, 627, 220, 717, 13, 220, 735, 5641, 13028, 358, 13, 393, 12004, 85404, 41314, 13878, 315, 8271, 1608, 9355, 13, 763, 27155, 17390, 323, 31417, 3279, 9355, 1174, 98199, 13, 720, 39, 3587, 13, 1050, 95311, 11, 735, 13, 5124, 64607, 13, 67915, 12, 10351, 13667, 11, 1561, 4356, 11, 220, 4468, 17, 26, 12086, 13, 220, 16, 4235, 23, 627, 220, 1032, 13, 220, 7957, 11947, 13, 6872, 2508, 369, 279, 2585, 315, 10805, 582, 6713, 532, 7410, 449, 305, 77075, 531, 14338, 893, 18722, 77, 27094, 13, 3298, 64, 32359, 331, 404, 320, 54, 3675, 8, 662, 220, 3753, 15, 26, 3971, 7, 18, 4235, 19, 1680, 10718, 4235, 10861, 627, 220, 975, 13, 220, 4323, 269, 13845, 283, 10314, 11, 2418, 5169, 6395, 13, 15766, 315, 37471, 9950, 1605, 91299, 304, 18899, 15632, 1306, 720, 2221, 33030, 8271, 11134, 25, 362, 37538, 3477, 13, 3320, 622, 33238, 478, 71, 662, 5587, 220, 679, 18, 26, 5120, 7, 18, 1680, 18520, 4235, 18775, 627, 220, 868, 13, 220, 23720, 18619, 386, 13, 549, 5325, 26, 502, 1005, 315, 459, 2362, 8479, 26, 14278, 315, 10805, 582, 6713, 532, 323, 50938, 68797, 1685, 18722, 19643, 13, 34376, 18905, 4892, 3383, 662, 6287, 220, 6280, 23, 26, 1987, 7, 19, 1680, 23505, 4235, 25001, 627, 220, 845, 13, 220, 91693, 49568, 432, 11, 64304, 83, 30245, 11, 735, 3675, 287, 68810, 11, 13951, 15817, 89, 1037, 71, 5871, 11, 54887, 48584, 11, 34412, 7881, 34438, 13, 30960, 27094, 720, 451, 846, 2315, 358, 7269, 719, 1587, 539, 7417, 8271, 2442, 11407, 281, 46, 17, 304, 35906, 2010, 3502, 80491, 6978, 449, 10805, 582, 6713, 532, 63308, 13, 3298, 64, 32359, 331, 404, 6433, 501, 662, 220, 2550, 22, 26, 2031, 25, 1272, 4235, 2983, 627, 220, 1114, 13, 220, 71884, 28163, 46514, 11, 27304, 14172, 64712, 13, 8092, 85404, 31226, 315, 60745, 98108, 689, 323, 8271, 30988, 25, 720, 35502, 1385, 323, 12062, 13, 622, 356, 486, 65, 20671, 23260, 6344, 370, 662, 220, 1049, 19, 26, 975, 7, 17, 1680, 9423, 4235, 3965, 627, 220, 972, 13, 220, 74989, 1800, 356, 11, 23844, 468, 362, 13, 1369, 19846, 54286, 8271, 11134, 304, 12884, 13, 21185, 70, 3344, 18373, 662, 720, 28623, 220, 679, 18, 26, 868, 7, 18, 1680, 16, 4235, 1591, 627, 220, 777, 13, 220, 27930, 11620, 473, 11, 12225, 31031, 816, 1174, 11165, 73, 2850, 445, 11, 328, 4414, 31202, 83, 426, 13, 73800, 4442, 304, 8271, 20438, 1234, 720, 79343, 82329, 31530, 2464, 292, 4787, 13, 622, 356, 486, 65, 20671, 23260, 6344, 370, 662, 220, 3753, 17, 26, 17, 3844, 455, 501, 220, 16, 1680, 50, 777, 4235, 50, 1313, 627, 220, 508, 13, 220, 11511, 90535, 11, 11220, 21446, 30167, 1174, 36769, 7197, 34050, 11, 12336, 328, 11, 13934, 1983, 1216, 42174, 13, 82789, 315, 79402, 35719, 4441, 720, 438, 2162, 537, 10949, 2768, 60745, 98108, 689, 13, 70034, 1838, 19409, 662, 220, 679, 15, 26, 679, 15, 25, 15340, 24071, 627, 220, 1691, 13, 220, 445, 11696, 263, 393, 662, 2209, 2464, 292, 2849, 4648, 304, 8271, 34313, 13, 13101, 25947, 10315, 662, 220, 2550, 24, 26, 4643, 7, 19, 1680, 10290, 16, 4235, 10132, 23, 13, 9378, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 220, 1313, 13, 220, 69281, 6290, 11, 362, 309, 347, 83, 48388, 11, 25953, 423, 13, 30024, 6727, 369, 50938, 5408, 532, 60745, 312, 33945, 18722, 2065, 304, 30883, 98108, 292, 12943, 13, 3298, 64, 45950, 1098, 2522, 438, 6433, 501, 662, 220, 679, 18, 58809, 5162, 1680, 2397, 4235, 2614, 627, 220, 1419, 13, 220, 10120, 1799, 19870, 362, 11, 4072, 18129, 362, 11, 50728, 604, 1215, 5091, 11, 39611, 435, 11, 100072, 29433, 11, 473, 491, 14172, 358, 11, 386, 552, 480, 11, 32565, 1036, 720, 8561, 13, 650, 50804, 93329, 59544, 6650, 8331, 39990, 824, 2912, 668, 10401, 315, 8271, 2107, 484, 5548, 11, 720, 318, 782, 2396, 60745, 6680, 6530, 2391, 17876, 42199, 60745, 98108, 689, 11, 323, 75998, 279, 41861, 5869, 3635, 969, 13, 70034, 13, 5651, 220, 679, 18, 26, 2096, 7, 21, 1680, 11739, 15, 4235, 11739, 22, 627, 220, 1187, 13, 220, 5929, 18793, 11, 14337, 40727, 11, 8242, 645, 11419, 68, 343, 1565, 21539, 11, 36593, 5871, 11, 50155, 75, 17544, 21539, 11, 14337, 40410, 13, 24983, 720, 29199, 12912, 2768, 86978, 54286, 8271, 11134, 21667, 264, 2254, 463, 67595, 323, 8870, 7294, 67595, 2077, 13, 82806, 9500, 24203, 662, 5936, 220, 914, 11, 720, 679, 18, 26, 975, 25, 16544, 627, 220, 914, 13, 220, 39616, 455, 622, 11, 328], "source": "0xBreath/holistic-books"}
{"text": " cases of severe chronic diseases,\nwhen no help is no medication.\n2. There is no risk, will cure one disease to cause another\n12\n12as it happens sometimes in the treatment of medication. On the contrary,\nproviding health-building effect, limotherapy\ntidies the whole system of human body. About\nMethods of total (wet) starvation written a lot of literature.\nBut this book is devoted to one of the most effective methods\nRTD - absolutely dry fasting, which is held without food\nand water. Absolute dry fasting reveals new colossal\nspare capacity purification of the body and enhance immunity\nrights given to him by nature. This is a natural,\nversatile and very effective way of cleansing, healing\nand rejuvenation of all living beings.\nDRY Fasting in Nature\nPOCHE ME IN NATURE Many animals\nand plant breach, ORGANIZATIONS ZMY Falling UT IN V ARIOUS s\nSTATE OF I Anab\n\"Watch for nature, learn from it, take the best and perfection\nexcellence has no limits. \"\nModern man calls himself a king of nature. Now the king\nso poorly versed in became his vassal kingdom that any\nanimal feels it is much more comfortable than the self-styled\nruler. Animals have always come as prompts\ntheir intuition, they never act to harm himself. They also\nvulnerable, as we do, too sick, but not run by doctors. Ambulance\nhelp with a red cross on the side of them not in a hurry. They themselves\ndoctor, for protected system of internal self-defense! Such\nsystem is in place and people.\nWhen I lived on the lake, I was just good dog. He often\nrunning away from home for various reasons, for a long time. Come\nhome very skinny and hungry, it was fasting with water. But\nOnce he was hit drunken motorcyclist, when I examined him, he was\nin poor condition, but most interesting is that he crawled into the dark\na barn and refused food and water. Any injury - is primarily\nedema, and he instinctively felt it. Seven days he neither ate nor\nand drank only on the eighth day was eat and drink water. He fully\nrecovered.\nSo when respected nutritionists talk about the terrible\nthe dangers of dry fasting, I always tell my patients that if\nit was harmful, the nature of time evolution would long ago have cleaned and\nuse the mechanisms of dry fasting. When I wrote this chapter, I\nhad to revise and read a lot of literature and information\nto show that the absolute (anhydrous starvation) - this is not\nfiction adventurers and charlatans, and the natural universal\nnatural mechanism that helps to survive under unfavorable\nconditions or diseases. during the life of every living\n13\n13the body is constantly exposed to adverse\nfactors - both external and internal. The result of this\nbecomes intoxication - poisoning organism harmful\nmaterials coming both from without and the power\ninside the body. Toxins from the outside come into our\nbody through breathing, skin, along with food and water. Inside\ntoxins are produced as a byproduct of any\nlife processes: cells divide, the old die, and if\nthey do not show, will poison the body, with any physical\nloads, there is a destruction of muscle fibers, and any\nstress, and any normal working of the mind and imagination run\nin the body complex biochemical processes during the flow\nthat \"waste material\" also turns into toxins\nwhich should be removed from the body. Nature has blessed all\nbeings remarkable mechanism, reported,\nthat the body needs to be cleaned of toxins. With the accumulation of\nin the body of toxins a person (and any living creature) covers\ndrowsiness, fatigue sets in, and the body signals that\nthat he needed sleep. That dream carried the main\ndetoxification of the body - the release of toxins which have accumulated\nper day, or enrolled in an organism, for example, the reception\npoisoning of food or alcoholic beverages, followed by sleep\ncan literally knock you. The same thing could happen after\ntaking certain medications that cause drowsiness, or\nsleeping pills that cause is not a harmless dream, and to\nactually harass you, and a very sophisticated manner. Need\nunderstand that if after a meal, you feel very sleepy, so\nYour food was unfit for consumption. Therefore, each of\nWe are constantly faced with the partial dry hunger and hibernation\nduring sleep. During this organism and does its healing work.\nin every cell of living matter genetically incorporated mechanisms\nliving without food and water. in nature, there are two kinds of fasting.\nFirst - it's wet fasting when the animal can move\nin this case it is drinking water and looking for food, but in severe\nillnesses or injuries, it hides in a secluded place, where it\nprotected from the weather and is located in warm, calm and quiet and where\nno one was alarmed. There it rests, and fast without water. It\nmay, for example, have lost limbs (or wing) to recover\nwithout dressings and surgical operations. in the lives of animals dry\nFasting is an extremely important factor in life.\nAnimals are starving not only when sick or injured, but\nand during the winter or summer hibernation (in tropical climates).\nSome animals are starving before the birth of offspring, often - and in\nduring his feeding. For example, some birds are starving in\nclearing time chicks. Other animals are starving as soon as\nbirth. Animals also were forced to starve during a drought\nand survive, although over a long period can not get any\n14\n14food and water. One of the varieties of dry starvation in nature\nis a condition called hibernation.\nCryostasis (Greek anabnfsis - \"recovery\" from ana - \u00abagain and bnos -\n\"Life\") - the state of the organism in which life processes\n(Metabolism, etc.) are suspended or are so\nslowed, which lacks all visible manifestations of life. Anabiosis\nobserved a sharp deterioration in living conditions of some\n(Low temperature, lack of moisture, etc.) in organisms facing\nat different stages of development, upon the occurrence of favorable\nconditions are restored the normal level of life\nprocesses - recovery. Thus, suspended animation - biological\nadaptation of an organism to adverse external conditions,\ndeveloped in the course of evolution.\nIn the case of dehydration, the protoplasm of cells (live\nprotein) from the state of hydrosol (liquid aspic) becomes\nin the state of the hydrogel (such as dry gelatin) and long\ntime retains the possibility of reverse transition upon the occurrence of\nfavorable environmental conditions. Once these conditions\ncreated, protoplasm absorbs water - swells, leading\nto restore the life processes.\nWhy in the nature of many animal and plant organisms\nfall into a different state of suspended animation?\nThe winter season is unfavorable for many in the world\nAnimals and plants both because of the low temperature, and on\nbecause of drastic reduction of opportunities for food. during\nevolutionary development of many species of animals and plants\nacquired a kind of adaptive mechanisms to\nsurvive the adverse season. in some species of animals\nemerged and established itself instinct to stockpile food, other\ndeveloped a different adaptation - migration. Known\nremarkably long flights of many birds, migration\nsome fish species and other members of the animal world.\nHowever, in the process of evolution in many animal species observed\nand the other a perfect physiological mechanism of adaptation\n- The ability to fall into a lifeless at first glance, the state\nwhich in various animal species are manifested in different ways and has\ndifferent names (suspended animation, hibernation, hypothermia, etc.).\nMeanwhile, all these conditions are characterized by inhibition\nthe function of vital activity to the minimum that\nallows him to survive the adverse winter conditions without taking\nfood and water. in this state of apparent death flow into those\nAnimals that are unable to provide themselves with food during the winter\nand for them there is a risk of death from cold and hunger. and all this\ndeveloped in the course of evolution, is subject to severe natural\nexpediency - the need to preserve the appearance.\nHibernation - a widespread phenomenon in nature,\ndespite the fact that its manifestations are different from the representatives of individual\n15\n15groups of animals, whether animals with unstable temperature\nbody (poikilothermic), is also called cold-blooded,\nwhose body temperature depends on ambient temperature, or\nanimals with a constant temperature, known as warm-blooded.\nAmong the animals with unstable body temperature in the state\nhibernation fall various types of mollusks, crustaceans,\narachnids, insects, fish, amphibians and reptiles, and\nof the animals with constant body temperature - a few species of birds\nand many species of mammals. In this chapter I have tried to collect\nthe most interesting facts that exist in nature, as living\nbeings to adapt to adverse conditions and what\ndefense mechanisms they use for this. Look at the Office\npatents of nature.\nWinterfall GROUND WATER SM\nCold blood is not warm.\nWho is not given to support the body temperature in winter is one -\nfreeze, sleep, petrify, to wait out unfavorable conditions\nlife. That is what all the cold-blooded: molluscs, crustaceans,\nspiders, insects, fish, amphibians and reptiles. When\nthe onset of winter, they hibernate, called Kholodov\nstupor. At most, what they can do - take care\nAsylum", "token_ids": [5157, 315, 15748, 21249, 19338, 345, 9493, 912, 1520, 374, 912, 24099, 627, 17, 13, 2684, 374, 912, 5326, 11, 690, 27208, 832, 8624, 311, 5353, 2500, 198, 717, 198, 717, 300, 433, 8741, 7170, 304, 279, 6514, 315, 24099, 13, 1952, 279, 26102, 345, 782, 1325, 287, 2890, 52499, 2515, 11, 4671, 42811, 198, 25453, 552, 279, 4459, 1887, 315, 3823, 2547, 13, 10180, 198, 18337, 315, 2860, 320, 86, 295, 8, 78245, 5439, 264, 2763, 315, 17649, 627, 4071, 420, 2363, 374, 29329, 311, 832, 315, 279, 1455, 7524, 5528, 198, 5463, 35, 482, 11112, 9235, 54560, 11, 902, 374, 5762, 2085, 3691, 198, 438, 3090, 13, 49981, 9235, 54560, 21667, 502, 97937, 198, 2203, 548, 8824, 94536, 315, 279, 2547, 323, 18885, 40368, 198, 77287, 2728, 311, 1461, 555, 7138, 13, 1115, 374, 264, 5933, 345, 3078, 9187, 323, 1633, 7524, 1648, 315, 60052, 11, 21730, 198, 438, 73484, 367, 315, 682, 5496, 23837, 627, 7842, 56, 435, 15067, 304, 22037, 198, 2089, 44893, 16691, 2006, 452, 15215, 9176, 10099, 198, 438, 6136, 31471, 11, 2794, 59587, 2913, 22545, 1901, 19708, 85299, 26639, 2006, 650, 6395, 43752, 274, 198, 25651, 3083, 358, 1556, 370, 198, 1, 14581, 369, 7138, 11, 4048, 505, 433, 11, 1935, 279, 1888, 323, 39143, 198, 327, 5997, 768, 706, 912, 13693, 13, 6360, 49552, 893, 6880, 5678, 264, 11734, 315, 7138, 13, 4800, 279, 11734, 198, 708, 31555, 5553, 291, 304, 6244, 813, 348, 395, 278, 26135, 430, 904, 198, 48999, 11321, 433, 374, 1790, 810, 10882, 1109, 279, 659, 5594, 7756, 198, 81, 8646, 13, 47966, 617, 2744, 2586, 439, 52032, 198, 50828, 57351, 11, 814, 2646, 1180, 311, 11682, 5678, 13, 2435, 1101, 198, 85, 94007, 11, 439, 584, 656, 11, 2288, 14363, 11, 719, 539, 1629, 555, 16410, 13, 20423, 41932, 198, 8823, 449, 264, 2579, 5425, 389, 279, 3185, 315, 1124, 539, 304, 264, 48335, 13, 2435, 5694, 198, 38083, 11, 369, 2682, 1887, 315, 5419, 659, 58798, 0, 15483, 198, 9125, 374, 304, 2035, 323, 1274, 627, 4599, 358, 12439, 389, 279, 22553, 11, 358, 574, 1120, 1695, 5679, 13, 1283, 3629, 198, 28272, 3201, 505, 2162, 369, 5370, 8125, 11, 369, 264, 1317, 892, 13, 15936, 198, 5227, 1633, 48777, 323, 30056, 11, 433, 574, 54560, 449, 3090, 13, 2030, 198, 12805, 568, 574, 4295, 63463, 9048, 98584, 380, 11, 994, 358, 25078, 1461, 11, 568, 574, 198, 258, 8009, 3044, 11, 719, 1455, 7185, 374, 430, 568, 93270, 1139, 279, 6453, 198, 64, 33419, 323, 16436, 3691, 323, 3090, 13, 5884, 11134, 482, 374, 15871, 198, 291, 9355, 11, 323, 568, 31655, 3210, 6612, 433, 13, 31048, 2919, 568, 14188, 30912, 6463, 198, 438, 54244, 1193, 389, 279, 37477, 1938, 574, 8343, 323, 7172, 3090, 13, 1283, 7373, 198, 265, 21468, 627, 4516, 994, 31387, 26677, 1705, 3137, 922, 279, 17936, 198, 1820, 37064, 315, 9235, 54560, 11, 358, 2744, 3371, 856, 6978, 430, 422, 198, 275, 574, 28856, 11, 279, 7138, 315, 892, 15740, 1053, 1317, 4227, 617, 28822, 323, 198, 817, 279, 24717, 315, 9235, 54560, 13, 3277, 358, 6267, 420, 12735, 11, 358, 198, 32345, 311, 65836, 323, 1373, 264, 2763, 315, 17649, 323, 2038, 198, 998, 1501, 430, 279, 10973, 320, 276, 8671, 67, 27620, 78245, 8, 482, 420, 374, 539, 198, 58162, 88813, 323, 1181, 5641, 598, 11, 323, 279, 5933, 20789, 198, 53980, 17383, 430, 8779, 311, 18167, 1234, 93071, 198, 16902, 477, 19338, 13, 2391, 279, 2324, 315, 1475, 5496, 198, 1032, 198, 1032, 1820, 2547, 374, 15320, 15246, 311, 31959, 198, 69, 21846, 482, 2225, 9434, 323, 5419, 13, 578, 1121, 315, 420, 198, 17106, 20969, 72815, 367, 482, 52236, 47120, 28856, 198, 78672, 5108, 2225, 505, 2085, 323, 279, 2410, 198, 42450, 279, 2547, 13, 2057, 87, 1354, 505, 279, 4994, 2586, 1139, 1057, 198, 2664, 1555, 27027, 11, 6930, 11, 3235, 449, 3691, 323, 3090, 13, 28468, 198, 998, 87, 1354, 527, 9124, 439, 264, 555, 3107, 315, 904, 198, 14789, 11618, 25, 7917, 22497, 11, 279, 2362, 2815, 11, 323, 422, 198, 20670, 656, 539, 1501, 11, 690, 21109, 279, 2547, 11, 449, 904, 7106, 198, 33785, 11, 1070, 374, 264, 19814, 315, 16124, 49774, 11, 323, 904, 198, 95290, 11, 323, 904, 4725, 3318, 315, 279, 4059, 323, 28899, 1629, 198, 258, 279, 2547, 6485, 93532, 11618, 2391, 279, 6530, 198, 9210, 330, 86, 5642, 3769, 1, 1101, 10800, 1139, 62186, 198, 8370, 1288, 387, 7108, 505, 279, 2547, 13, 22037, 706, 33944, 682, 198, 1395, 826, 23649, 17383, 11, 5068, 345, 9210, 279, 2547, 3966, 311, 387, 28822, 315, 62186, 13, 3161, 279, 46835, 315, 198, 258, 279, 2547, 315, 62186, 264, 1732, 320, 438, 904, 5496, 17661, 8, 14861, 198, 67, 1849, 1918, 11, 36709, 7437, 304, 11, 323, 279, 2547, 17738, 430, 198, 9210, 568, 4460, 6212, 13, 3011, 8063, 11953, 279, 1925, 198, 19842, 5241, 2461, 315, 279, 2547, 482, 279, 4984, 315, 62186, 902, 617, 41165, 198, 716, 1938, 11, 477, 37191, 304, 459, 47120, 11, 369, 3187, 11, 279, 23991, 198, 5481, 3416, 287, 315, 3691, 477, 56461, 47497, 11, 8272, 555, 6212, 198, 4919, 16280, 14459, 499, 13, 578, 1890, 3245, 1436, 3621, 1306, 198, 89894, 3738, 31010, 430, 5353, 294, 1849, 1918, 11, 477, 198, 26894, 287, 26153, 430, 5353, 374, 539, 264, 53997, 8063, 11, 323, 311, 198, 74128, 19259, 499, 11, 323, 264, 1633, 27877, 11827, 13, 14998, 198, 8154, 2752, 430, 422, 1306, 264, 15496, 11, 499, 2733, 1633, 82893, 11, 779, 198, 7927, 3691, 574, 94567, 369, 15652, 13, 15636, 11, 1855, 315, 198, 1687, 527, 15320, 17011, 449, 279, 7276, 9235, 34906, 323, 305, 18127, 367, 198, 82977, 6212, 13, 12220, 420, 47120, 323, 1587, 1202, 21730, 990, 627, 258, 1475, 2849, 315, 5496, 5030, 52033, 32762, 24717, 198, 64275, 2085, 3691, 323, 3090, 13, 304, 7138, 11, 1070, 527, 1403, 13124, 315, 54560, 627, 5451, 482, 433, 596, 14739, 54560, 994, 279, 10065, 649, 3351, 198, 258, 420, 1162, 433, 374, 16558, 3090, 323, 3411, 369, 3691, 11, 719, 304, 15748, 198, 484, 2136, 288, 477, 15319, 11, 433, 58704, 304, 264, 89115, 2035, 11, 1405, 433, 198, 5883, 505, 279, 9282, 323, 374, 7559, 304, 8369, 11, 19858, 323, 11594, 323, 1405, 198, 2201, 832, 574, 82140, 13, 2684, 433, 54331, 11, 323, 5043, 2085, 3090, 13, 1102, 198, 18864, 11, 369, 3187, 11, 617, 5675, 49695, 320, 269, 20611, 8, 311, 11993, 198, 30096, 8679, 826, 323, 34933, 7677, 13, 304, 279, 6439, 315, 10099, 9235, 198, 37, 15067, 374, 459, 9193, 3062, 8331, 304, 2324, 627, 19933, 1147, 527, 78501, 539, 1193, 994, 14363, 477, 15902, 11, 719, 198, 438, 2391, 279, 12688, 477, 7474, 305, 18127, 367, 320, 258, 35148, 92399, 4390, 8538, 10099, 527, 78501, 1603, 279, 7342, 315, 46471, 11, 3629, 482, 323, 304, 198, 82977, 813, 26040, 13, 1789, 3187, 11, 1063, 20229, 527, 78501, 304, 198, 7574, 287, 892, 69089, 13, 7089, 10099, 527, 78501, 439, 5246, 439, 198, 28813, 13, 47966, 1101, 1051, 9770, 311, 6917, 588, 2391, 264, 37846, 198, 438, 18167, 11, 8051, 927, 264, 1317, 4261, 649, 539, 636, 904, 198, 975, 198, 975, 14239, 323, 3090, 13, 3861, 315, 279, 36680, 315, 9235, 78245, 304, 7138, 198, 285, 264, 3044, 2663, 305, 18127, 367, 627, 34, 894, 537, 10949, 320, 95448, 459, 370, 77, 3933, 285, 482, 330, 265, 7601, 1, 505, 41390, 482, 12769, 33871, 323, 293, 37491, 18722, 1, 26833, 909, 482, 279, 1614, 315, 279, 47120, 304, 902, 2324, 11618, 198, 3269, 295, 53904, 2191, 11, 5099, 6266, 527, 22340, 477, 527, 779, 198, 3306, 13111, 11, 902, 37856, 682, 9621, 78167, 315, 2324, 13, 1556, 370, 91260, 198, 5598, 2841, 264, 17676, 82189, 304, 5496, 4787, 315, 1063, 198, 5063, 363, 9499, 11, 6996, 315, 32257, 11, 5099, 6266, 304, 44304, 13176, 198, 266, 2204, 18094, 315, 4500, 11, 5304, 279, 32659, 315, 37849, 198, 16902, 527, 28101, 279, 4725, 2237, 315, 2324, 198, 4734, 288, 482, 13654, 13, 14636, 11, 22340, 10571, 482, 24156, 198, 89171, 367, 315, 459, 47120, 311, 31959, 9434, 4787, 345, 16219, 291, 304, 279, 3388, 315, 15740, 627, 644, 279, 1162, 315, 99857, 11, 279, 1760, 56178, 10753, 315, 7917, 320, 25859, 198, 79565, 8, 505, 279, 1614, 315, 6409, 67, 3714, 337, 320, 54737, 439, 15959, 8, 9221, 198, 258, 279, 1614, 315, 279, 17055, 29952, 320, 21470, 439, 9235, 18316, 15111, 8, 323, 1317, 198, 1712, 52944, 279, 13336, 315, 10134, 9320, 5304, 279, 32659, 315, 198, 75060, 481, 12434, 4787, 13, 9843, 1521, 4787, 198, 7266, 11, 1760, 56178, 10753, 91111, 3090, 482, 2064, 6572, 11, 6522, 198, 998, 15301, 279, 2324, 11618, 627, 10445, 304, 279, 7138, 315, 1690, 10065, 323, 6136, 44304, 198, 13772, 1139, 264, 2204, 1614, 315, 22340, 10571, 5380, 791, 12688, 3280, 374, 93071, 369, 1690, 304, 279, 1917, 198, 19933, 1147, 323, 11012, 2225, 1606, 315, 279, 3428, 9499, 11, 323, 389, 198, 28753, 315, 60883, 14278, 315, 10708, 369, 3691, 13, 2391, 198, 5230, 3294, 661, 4500, 315, 1690, 9606, 315, 10099, 323, 11012, 198, 582, 3004, 264, 3169, 315, 48232, 24717, 311, 198, 20370, 85, 535, 279, 31959, 3280, 13, 304, 1063, 9606, 315, 10099, 198, 336, 52625, 323, 9749, 5196, 31655, 311, 5708, 12470, 3691, 11, 1023, 198, 16219, 291, 264, 2204, 34185, 482, 12172, 13, 49386, 198, 38548, 2915, 1317, 25952, 315, 1690, 20229, 11, 12172, 198, 15031, 7795, 9606, 323, 1023, 3697, 315, 279, 10065, 1917, 627, 11458, 11, 304, 279, 1920, 315, 15740, 304, 1690, 10065, 9606, 13468, 198, 438, 279, 1023, 264, 4832, 53194, 17383, 315, 34185, 198, 12, 578, 5845, 311, 4498, 1139, 264, 2324, 1752, 520, 1176, 34522, 11, 279, 1614, 198, 8370, 304, 5370, 10065, 9606, 527, 79754, 304, 2204, 5627, 323, 706, 198, 64750, 5144, 320, 82, 67449, 10571, 11, 305, 18127, 367, 11, 9950, 1605, 91299, 11, 5099, 13, 4390, 26054, 11, 682, 1521, 4787, 527, 32971, 555, 61478, 198, 1820, 734, 315, 16595, 5820, 311, 279, 8187, 430, 198, 56967, 1461, 311, 18167, 279, 31959, 12688, 4787, 2085, 4737, 198, 14239, 323, 3090, 13, 304, 420, 1614, 315, 10186, 4648, 6530, 1139, 1884, 198, 19933, 1147, 430, 527, 12153, 311, 3493, 5694, 449, 3691, 2391, 279, 12688, 198, 438, 369, 1124, 1070, 374, 264, 5326, 315, 4648, 505, 9439, 323, 34906, 13, 323, 682, 420, 198, 16219, 291, 304, 279, 3388, 315, 15740, 11, 374, 3917, 311, 15748, 5933, 198, 4683, 19586, 2301, 482, 279, 1205, 311, 21813, 279, 11341, 627, 39, 18127, 367, 482, 264, 24716, 25885, 304, 7138, 345, 5919, 6100, 279, 2144, 430, 1202, 78167, 527, 2204, 505, 279, 24005, 315, 3927, 198, 868, 198, 868, 17171, 315, 10099, 11, 3508, 10099, 449, 45311, 9499, 198, 2664, 320, 5481, 1609, 321, 1605, 21914, 705, 374, 1101, 2663, 9439, 94003, 291, 345, 86243, 2547, 9499, 14117, 389, 35288, 9499, 11, 477, 198, 77896, 449, 264, 6926, 9499, 11, 3967, 439, 8369, 94003, 291, 627, 34710, 279, 10099, 449, 45311, 2547, 9499, 304, 279, 1614, 198, 5923, 944, 367, 4498, 5370, 4595, 315, 55509, 355, 2857, 11, 40712, 580, 598, 345, 277, 613, 77, 3447, 11, 41911, 11, 7795, 11, 89022, 5493, 323, 64873, 3742, 11, 323, 198, 1073, 279, 10099, 449, 6926, 2547, 9499, 482, 264, 2478, 9606, 315, 20229, 198, 438, 1690, 9606, 315, 56669, 13, 763, 420, 12735, 358, 617, 6818, 311, 6667, 198, 1820, 1455, 7185, 13363, 430, 3073, 304, 7138, 11, 439, 5496, 198, 1395, 826, 311, 10737, 311, 31959, 4787, 323, 1148, 198, 98092, 24717, 814, 1005, 369, 420, 13, 9372, 520, 279, 8410, 198, 4781, 812, 315, 7138, 627, 67288, 13772, 480, 23769, 76347, 14031, 198, 77518, 6680, 374, 539, 8369, 627, 15546, 374, 539, 2728, 311, 1862, 279, 2547, 9499, 304, 12688, 374, 832, 18722, 52738, 11, 6212, 11, 6896, 81, 1463, 11, 311, 3868, 704, 93071, 4787, 198, 14789, 13, 3011, 374, 1148, 682, 279, 9439, 94003, 291, 25, 55509, 355, 4942, 11, 40712, 580, 598, 345, 2203, 13572, 11, 41911, 11, 7795, 11, 89022, 5493, 323, 64873, 3742, 13, 3277, 198, 1820, 42080, 315, 12688, 11, 814, 305, 19348, 11, 2663, 735, 8619, 347, 869, 198, 102289, 269, 13, 2468, 1455, 11, 1148, 814, 649, 656, 482, 1935, 2512, 198, 2170, 28433], "source": "0xBreath/holistic-books"}
{"text": " herbal tradition that is part \nof it developed separately from Chinese folk medicine. It arose from ideas recorded between 200 bce and 100 ce in the Yellow Emperor\u2019s Classic of Internal Medicine (Huang Di Nei Jing). This text is based on detailed observations of nature and a deep understanding of the way that all life is subject to natural laws. It contains concepts that are fundamental to TCM, including yin and yang ; the five elements (wu xing); and the theory of the \neffect of nature upon health. In TCM, living in harmony with these principles is the key to good health \nand longevity. According to the Yellow Emperor\u2019s Classic, members of previous generations lived for a hundred years, and had constitutions so strong that illness was cured by incantations alone. Only later, as human vitality, or qi, declined and people became \u201coveractive\u2026going against the joy of life,\u201d did herbal medicine, acupuncture, and other branches of TCM become necessary.\nKey Theories\nUnlike other herbal traditions that have a unified theory for making sense of illness and disease (for example, the European theory of the four humors), TCM has two quite different systems\u2014the yin and yang  theory \nand the five elements. They developed quite separately in China, and the five elements system was only accepted and fully incorporated into Chinese China, Japan, and \nSoutheast Asia\nChina\u2019s ancient herbal tradition has survived intact into the  \n21st century, and in China it is now accorded equal status with \nWestern conventional medicine. Today, many Chinese universities teach and research herbal medicine, a factor of crucial importance  \nin the reemergence of herbalism worldwide.\nOn the streets of Hong Kong herbal pharmacists are a familiar sight. Prescriptions are formulated during a \nconsultation with an herbalist, and the patient then obtains the appropriate herbs.Jing jie \n(Schizonepeta \ntenuifolia, p. 268)  \nis prescribed for  \nfevers and measles.\nUS_040-043_China.indd   40 26/02/16   4:42 pm41China, Japan, and southeast asia\nFo ti \n (Polygonum multiflorum, \np. 124), the oldest \nChinese tonic herb, is \nused to prevent aging.\nDong quai  \n(Angelica sinensis,  \np. 63) is taken by  \nmillions of Chinese \nwomen as a nourishing \nblood tonic.\nGalangal (Alpinia \nofficinarum, p. 61) is a \nwarming herb used for \nabdominal pain.\nCinnamon (Cinnamomum \ncassia, p. 81) is a  \nwarming herb that  \nhelps the circulation.\nNotopterygium root  \n(Notopterygium incisium,  \np. 240) is used in China \nfor colds, especially those \naccompanied by aching \nmuscles and joints.\nGinkgo  (Ginkgo biloba,  \np. 100) improves  \nthe memory and the \ncirculation. T ablets,  \nmade from the leaves,  \nare a bestselling herbal \nremedy in Europe.\nSu xian hua \n (Jasminum officinale, \nsee J. grandiflorum,  \np. 224) is an aromatic \nherb used to treat \ndepression.medicine during the Song dynasty (960\u20131279 ce). To this day, differences \nbetween these theories are reflected in practitioners\u2019 approaches to \ndiagnosis and treatment.\n In Chinese thought, everything in the universe is composed of yin and \nyang\u2014words that were first used to denote the dark and light side of a \nvalley. Everything has yin and yang aspects, or complementary opposites\u2014\nsuch as day and night, up and down, wet and dry. Every yin or yang category \ncan itself also be subdivided\u2014so that while the front of the body is yin \nrelative to the back, which is yang, the abdomen is yin relative to the chest, \nwhich is yang.\n The five elements theory associates constituents of the natural \nworld\u2014wood, fire, earth, metal, and water\u2014with other fundamentals \nsuch as seasons, emotions, and parts of the body. Each element gives rise to \nthe next in a perpetual fashion ( see diagram above). For this reason, the \nsystem might be more accurately described as the five phases, \nrepresenting the process of continual movement in life. The five elements \nhave a central role in Chinese herbal medicine, especially in the grouping of \ntastes of herbs and parts of the body.\nDiagnosis & Treatment\nInstead of looking for causes of illness, Chinese practitioners seek patterns \nof disharmony, which are expressions of imbalance between yin and yang. \nParticular attention is given to reading the pulse and tongue, both of which \nare very important for an accurate diagnosis. Ill health results from a \ndeficiency or excess of either yin or yang. A cold, for example, is not just \nthe result of a virus (though this clearly is a cause), but a sign that the body \nis not adapting to external factors such as \u201cwind-heat,\u201d \u201cwind-cold,\u201d or \n\u201csummer-heat.\u201d A high temperature denotes too much yang and shivering The ancient five elements theory  is used by the Chinese when writing prescriptions. It associates herbs \nwith the natural world, including elements, seasons, and parts of the body. In the circular movement, \neach element gives rise to the next (for example, winter gives rise to spring). The five-angled movement \nis a controlling one, in which each element restrains another.MEtal\nSeason  Autumn Climate  Dry  \nEmotion  Grief taste  Pungent Herb  \nGinger actions  Stimulant, Warming  \nParts of the body  Lungs, Large \nintestine, Nose, SkinWOOD\nSeason  Spring Climate  Windy Emotion  Anger\ntaste  Sour Herb  Schisandra action  Astringent \n Parts of the body  Liver, Gallbladder, Eyes, Tendons\nEaRtH\nSeason Late summer Climate  Damp \nEmotion  Reflection taste  Sweet\nHerb  Jujube actions  Tonic, Restorative \nParts of the body  Spleen, Stomach, \nMouth, FleshFIRE\nSeason Summer\nClimate  Hot\nEmotion  Joy \ntaste  Bitter\nHerb  Chinese rhubarb \naction  Cooling\nParts of the body   \nHeart, Small intestine,  \nTongue, Blood vesselsWatER\nSeason Winter\nClimate  Cold\nEmotion  Fear\ntaste  Salty \nHerb  Chinese figwort\naction  Drains fluids\nParts of the body\nKidneys, Bladder, \nBones, Ears, Hair\nGinkgo \ntablets\nGinkgo \nseeds\nGinkgo \nleaves\nUS_040-043_China.indd   41 26/02/16   4:42 pm\n42The developmenT  of herbal medicine\n42Goji berry (Lycium \nchinense, p. 111) is used in China as a blood tonic.\nHong hua (Carthamus \ntinctorius, p. 184).  Known as safflower in the West, hong hua is used in China to induce menstruation and to help heal wounds.\nWhite peony\n(Paeonia lactiflora,  p. 117) helps menstrual complaints. In China, women who take the root regularly are thought to become as beautiful as the flower itself.\nHuo xiang (Agastache \nrugosa, p. 161) stimulates and warms the digestive tract.\nEphedra (Ephedra \nsinica, p. 95) contains ephedrine, used in Western medicine  to treat asthma.\nChinese rhubarb  \n(Rheum palmatum, p. 126) is laxative in large doses  and constipating in  small ones.is the result of an excess of yin. The art of the Chinese herbal practitioner \nis to restore harmony between yin and yang  both within the patient\u2019s body \nand between the patient and the world at large.\nChinese Herbs\nOver the centuries, the number of medicinal herbs has grown, and the 1977 Encyclopedia of Traditional Chinese Medicinal Substances has 5,757 \nentries, the majority of which are herbs. The Communist Revolution in 1949 helped swell the number of plants used in TCM, because herbs that had previously only been employed in folk medicine were incorporated into the tradition. As the herbal tradition developed within TCM, the taste and other \ncharacteristics of herbs became closely linked with their therapeutic uses. The Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing, 1st century ce) lists 252 herbal medicines specifying their tastes and \u201ctemperatures,\u201d and today, Chinese herbalists still relate the taste and temperature of an herb directly  \nto its therapeutic use. Sweet-tasting herbs such as ginseng (Panax ginseng, p. 118) are prescribed to tone, harmonize, and moisten, while bitter- tasting herbs such as dan shen ( Salvia \nmiltiorrhiza, p. 130) are employed  to drain and dry excess \u201cdampness.\u201d Hot-tasting herbs are used for treating \u201ccold\u201d conditions and vice versa. Together, an herb\u2019s taste and temperature link it to specific types of illness. For example, Baical skullcap (Scutellaria baicalensis, p. 134), which \nis bitter-tasting and \u201ccold,\u201d is a drying, cooling herb for conditions such", "token_ids": [51487, 14135, 430, 374, 961, 720, 1073, 433, 8040, 26214, 505, 8620, 29036, 16088, 13, 1102, 51063, 505, 6848, 12715, 1990, 220, 1049, 293, 346, 323, 220, 1041, 3846, 304, 279, 26541, 35414, 753, 22591, 315, 15774, 19152, 320, 39, 69710, 7923, 4275, 72, 86539, 570, 1115, 1495, 374, 3196, 389, 11944, 24654, 315, 7138, 323, 264, 5655, 8830, 315, 279, 1648, 430, 682, 2324, 374, 3917, 311, 5933, 7016, 13, 1102, 5727, 19476, 430, 527, 16188, 311, 350, 10190, 11, 2737, 379, 258, 323, 10587, 2652, 279, 4330, 5540, 320, 66565, 865, 287, 1237, 323, 279, 10334, 315, 279, 720, 27153, 315, 7138, 5304, 2890, 13, 763, 350, 10190, 11, 5496, 304, 26348, 449, 1521, 16565, 374, 279, 1401, 311, 1695, 2890, 720, 438, 58219, 13, 10771, 311, 279, 26541, 35414, 753, 22591, 11, 3697, 315, 3766, 22540, 12439, 369, 264, 7895, 1667, 11, 323, 1047, 9129, 4065, 779, 3831, 430, 17563, 574, 64688, 555, 3709, 519, 811, 7636, 13, 8442, 3010, 11, 439, 3823, 75716, 11, 477, 75205, 11, 19284, 323, 1274, 6244, 1054, 2017, 3104, 1981, 9738, 2403, 279, 16267, 315, 2324, 2476, 1550, 51487, 16088, 11, 89538, 11, 323, 1023, 23962, 315, 350, 10190, 3719, 5995, 627, 1622, 578, 2490, 198, 44179, 1023, 51487, 32006, 430, 617, 264, 43790, 10334, 369, 3339, 5647, 315, 17563, 323, 8624, 320, 2000, 3187, 11, 279, 7665, 10334, 315, 279, 3116, 2854, 1105, 705, 350, 10190, 706, 1403, 5115, 2204, 6067, 22416, 379, 258, 323, 10587, 220, 10334, 720, 438, 279, 4330, 5540, 13, 2435, 8040, 5115, 26214, 304, 5734, 11, 323, 279, 4330, 5540, 1887, 574, 1193, 11928, 323, 7373, 32762, 1139, 8620, 5734, 11, 6457, 11, 323, 720, 58532, 15102, 13936, 198, 23078, 753, 14154, 51487, 14135, 706, 26968, 35539, 1139, 279, 2355, 1691, 267, 9478, 11, 323, 304, 5734, 433, 374, 1457, 14902, 291, 6273, 2704, 449, 720, 55924, 21349, 16088, 13, 11450, 11, 1690, 8620, 23978, 4639, 323, 3495, 51487, 16088, 11, 264, 8331, 315, 16996, 12939, 2355, 258, 279, 312, 336, 2431, 768, 315, 51487, 2191, 15603, 627, 1966, 279, 14708, 315, 19730, 18711, 51487, 36449, 1705, 527, 264, 11537, 14254, 13, 4203, 25712, 527, 60394, 2391, 264, 720, 49512, 367, 449, 459, 51487, 380, 11, 323, 279, 8893, 1243, 94663, 279, 8475, 42393, 3587, 287, 503, 648, 720, 3844, 331, 450, 606, 79, 1955, 720, 83, 1509, 333, 39260, 11, 281, 13, 220, 16332, 8, 2355, 285, 32031, 369, 2355, 1897, 3078, 323, 80337, 627, 2078, 62, 12505, 12, 17776, 28688, 2259, 29573, 67, 256, 220, 1272, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 3174, 23078, 11, 6457, 11, 323, 42552, 84599, 198, 92979, 9165, 720, 320, 38719, 372, 62387, 9761, 372, 1174, 720, 79, 13, 220, 8874, 705, 279, 24417, 720, 46023, 99305, 39999, 11, 374, 720, 2656, 311, 5471, 30084, 627, 35, 647, 934, 2192, 2355, 4444, 983, 301, 3074, 7589, 87778, 1174, 2355, 79, 13, 220, 5495, 8, 374, 4529, 555, 2355, 26064, 919, 315, 8620, 720, 65762, 439, 264, 46798, 11218, 720, 51105, 99305, 627, 53619, 526, 278, 320, 2149, 13576, 689, 720, 1885, 292, 14080, 372, 11, 281, 13, 220, 5547, 8, 374, 264, 720, 86, 34002, 39999, 1511, 369, 720, 370, 5717, 992, 6784, 627, 34, 40435, 320, 34, 6258, 309, 316, 372, 720, 66, 395, 689, 1174, 281, 13, 220, 5932, 8, 374, 264, 2355, 86, 34002, 39999, 430, 2355, 8823, 82, 279, 35855, 627, 45, 2117, 418, 727, 90339, 3789, 2355, 8368, 2117, 418, 727, 90339, 3709, 285, 2411, 1174, 2355, 79, 13, 220, 8273, 8, 374, 1511, 304, 5734, 720, 2000, 9439, 82, 11, 5423, 1884, 720, 73087, 22840, 555, 264, 28075, 720, 38827, 19153, 323, 35358, 627, 38, 771, 3427, 220, 320, 38, 771, 3427, 20934, 27931, 1174, 2355, 79, 13, 220, 1041, 8, 36050, 2355, 1820, 5044, 323, 279, 720, 44398, 2987, 13, 350, 671, 10145, 11, 2355, 28010, 505, 279, 11141, 11, 2355, 548, 264, 72002, 51487, 720, 1864, 9497, 304, 4606, 627, 37559, 865, 1122, 305, 4381, 720, 320, 41, 300, 1083, 372, 2856, 258, 1604, 1174, 720, 4151, 622, 13, 6800, 333, 9761, 372, 1174, 2355, 79, 13, 220, 10697, 8, 374, 459, 82688, 720, 1964, 65, 1511, 311, 4322, 720, 451, 4099, 749, 92001, 2391, 279, 19508, 67946, 320, 16415, 4235, 6804, 24, 3846, 570, 2057, 420, 1938, 11, 12062, 720, 42967, 1521, 26018, 527, 27000, 304, 43195, 529, 20414, 311, 720, 8747, 50915, 323, 6514, 627, 763, 8620, 3463, 11, 4395, 304, 279, 15861, 374, 24306, 315, 379, 258, 323, 720, 41345, 2345, 5880, 430, 1051, 1176, 1511, 311, 79164, 279, 6453, 323, 3177, 3185, 315, 264, 720, 838, 3258, 13, 20696, 706, 379, 258, 323, 10587, 13878, 11, 477, 58535, 8081, 3695, 2345, 198, 21470, 439, 1938, 323, 3814, 11, 709, 323, 1523, 11, 14739, 323, 9235, 13, 7357, 379, 258, 477, 10587, 5699, 720, 4919, 5196, 1101, 387, 67609, 4591, 2345, 708, 430, 1418, 279, 4156, 315, 279, 2547, 374, 379, 258, 720, 21064, 311, 279, 1203, 11, 902, 374, 10587, 11, 279, 64772, 374, 379, 258, 8844, 311, 279, 15489, 11, 720, 8370, 374, 10587, 627, 578, 4330, 5540, 10334, 40531, 51720, 315, 279, 5933, 720, 14957, 2345, 6798, 11, 4027, 11, 9578, 11, 9501, 11, 323, 3090, 81902, 1023, 57940, 720, 21470, 439, 15956, 11, 21958, 11, 323, 5596, 315, 279, 2547, 13, 9062, 2449, 6835, 10205, 311, 720, 1820, 1828, 304, 264, 66693, 11401, 320, 1518, 13861, 3485, 570, 1789, 420, 2944, 11, 279, 720, 9125, 2643, 387, 810, 30357, 7633, 439, 279, 4330, 35530, 11, 720, 36369, 287, 279, 1920, 315, 77975, 7351, 304, 2324, 13, 578, 4330, 5540, 720, 19553, 264, 8792, 3560, 304, 8620, 51487, 16088, 11, 5423, 304, 279, 50284, 315, 720, 83, 28006, 315, 42393, 323, 5596, 315, 279, 2547, 627, 22427, 50915, 612, 31969, 198, 31887, 315, 3411, 369, 11384, 315, 17563, 11, 8620, 43195, 6056, 12912, 720, 1073, 12269, 277, 65527, 11, 902, 527, 24282, 315, 68331, 1990, 379, 258, 323, 10587, 13, 720, 5920, 24553, 6666, 374, 2728, 311, 5403, 279, 28334, 323, 25466, 11, 2225, 315, 902, 720, 548, 1633, 3062, 369, 459, 13687, 23842, 13, 12799, 2890, 3135, 505, 264, 720, 755, 10603, 477, 13937, 315, 3060, 379, 258, 477, 10587, 13, 362, 9439, 11, 369, 3187, 11, 374, 539, 1120, 720, 1820, 1121, 315, 264, 17188, 320, 4636, 420, 9539, 374, 264, 5353, 705, 719, 264, 1879, 430, 279, 2547, 720, 285, 539, 70817, 311, 9434, 9547, 1778, 439, 1054, 19703, 12, 20559, 2476, 1054, 19703, 1824, 820, 2476, 477, 720, 2118, 63666, 12, 20559, 2029, 362, 1579, 9499, 72214, 2288, 1790, 10587, 323, 559, 85040, 578, 14154, 4330, 5540, 10334, 220, 374, 1511, 555, 279, 8620, 994, 4477, 65835, 13, 1102, 40531, 42393, 720, 4291, 279, 5933, 1917, 11, 2737, 5540, 11, 15956, 11, 323, 5596, 315, 279, 2547, 13, 763, 279, 28029, 7351, 11, 720, 9739, 2449, 6835, 10205, 311, 279, 1828, 320, 2000, 3187, 11, 12688, 6835, 10205, 311, 10683, 570, 578, 4330, 12, 40040, 7351, 720, 285, 264, 26991, 832, 11, 304, 902, 1855, 2449, 15955, 1771, 2500, 1345, 32960, 278, 198, 35960, 220, 60902, 31636, 220, 31941, 2355, 2321, 6082, 220, 480, 4462, 12945, 220, 393, 2234, 306, 74956, 2355, 38, 5248, 6299, 220, 71872, 69733, 11, 468, 34002, 2355, 30021, 315, 279, 2547, 220, 445, 29222, 11, 20902, 720, 396, 478, 483, 11, 93223, 11, 28049, 87166, 198, 35960, 220, 12531, 31636, 220, 22862, 88, 5867, 6082, 220, 7568, 261, 198, 83, 5642, 220, 95588, 74956, 220, 5124, 285, 24155, 1957, 220, 362, 928, 306, 720, 27399, 315, 279, 2547, 220, 22617, 11, 25919, 2067, 21473, 11, 43096, 11, 350, 408, 2439, 198, 36, 64, 49, 83, 39, 198, 35960, 36931, 7474, 31636, 220, 423, 1141, 720, 2321, 6082, 220, 43976, 12945, 220, 27687, 198, 21364, 65, 220, 622, 9832, 3845, 6299, 220, 350, 14338, 11, 9240, 63465, 720, 30021, 315, 279, 2547, 220, 328, 698, 268, 11, 800, 316, 613, 11, 720, 44, 2969, 11, 99155, 37, 7618, 198, 35960, 19367, 198, 83146, 220, 8166, 198, 2321, 6082, 220, 28237, 720, 83, 5642, 220, 426, 3328, 198, 21364, 65, 220, 8620, 22408, 45597, 65, 720, 1335, 220, 83405, 198, 30021, 315, 279, 2547, 5996, 46484, 11, 15344, 92234, 11, 2355, 51, 647, 361, 11, 20671, 31080, 77604, 643, 198, 35960, 20704, 198, 83146, 220, 24062, 198, 2321, 6082, 220, 43067, 198, 83, 5642, 220, 8375, 1919, 720, 21364, 65, 220, 8620, 4237, 32251, 198, 1335, 220, 2999, 1771, 56406, 198, 30021, 315, 279, 2547, 198, 99608, 36371, 11, 2563, 21473, 11, 720, 33, 3233, 11, 469, 1590, 11, 26781, 198, 38, 771, 3427, 720, 2048, 2641, 198, 38, 771, 3427, 720, 325, 6910, 198, 38, 771, 3427, 720, 273, 4798, 198, 2078, 62, 12505, 12, 17776, 28688, 2259, 29573, 67, 256, 220, 3174, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 2983, 791, 2274, 5794, 51, 220, 315, 51487, 16088, 198, 2983, 11087, 7910, 86188, 320, 43, 3418, 2411, 720, 60171, 1137, 11, 281, 13, 220, 5037, 8, 374, 1511, 304, 5734, 439, 264, 6680, 99305, 627, 86809, 305, 4381, 320, 9028, 339, 56455, 720, 57071, 5009, 9334, 11, 281, 13, 220, 10336, 570, 220, 49386, 439, 829, 544, 15115, 304, 279, 4410, 11, 305, 647, 305, 4381, 374, 1511, 304, 5734, 311, 49853, 54630, 4090, 323, 311, 1520, 27661, 34254, 627, 14404, 1069, 3633, 198, 5417, 6043, 21947, 51644, 333, 75, 6347, 11, 220, 281, 13, 220, 8546, 8, 8779, 78727, 21859, 13, 763, 5734, 11, 3278, 889, 1935, 279, 3789, 15870, 527, 3463, 311, 3719, 439, 6366, 439, 279, 23153, 5196, 627, 39, 24012, 865, 28323, 320, 9219, 561, 1815, 720, 73047, 12252, 11, 281, 13, 220, 10718, 8, 95455, 323, 4208, 1026, 279, 60071, 42929, 627, 36, 764, 291, 969, 320, 36, 764, 291, 969, 720, 16319, 3074, 11, 281, 13, 220, 2721, 8, 5727, 384, 764, 291, 40101, 11, 1511, 304, 11104, 16088, 220, 311, 4322, 51643, 627, 46023, 22408, 45597, 65, 2355, 2855, 383, 372, 33552, 27349, 11, 281, 13, 220, 9390, 8, 374, 74830, 1413, 304, 3544, 35130, 220, 323, 738, 575, 1113, 304, 220, 2678, 6305, 2124, 279, 1121, 315, 459, 13937, 315, 379, 258, 13, 578, 1989, 315, 279, 8620, 51487, 55472, 720, 285, 311, 15301, 26348, 1990, 379, 258, 323, 10587, 220, 2225, 2949, 279, 8893, 753, 2547, 720, 438, 1990, 279, 8893, 323, 279, 1917, 520, 3544, 627, 46023, 6385, 1302, 198, 1959, 279, 24552, 11, 279, 1396, 315, 58041, 42393, 706, 15042, 11, 323, 279, 220, 4468, 22, 68198, 315, 46560, 8620, 12851, 992, 3804, 9623, 706, 220, 20, 11, 23776, 720, 13237, 11, 279, 8857, 315, 902, 527, 42393, 13, 578, 37961, 22910, 304, 220, 6393, 24, 9087, 78353, 279, 1396, 315, 11012, 1511, 304, 350, 10190, 11, 1606, 42393, 430, 1047, 8767, 1193, 1027, 20011, 304, 29036, 16088, 1051, 32762, 1139, 279, 14135, 13, 1666, 279, 51487, 14135, 8040, 2949, 350, 10190, 11, 279, 12945, 323, 1023, 720, 19740, 5706, 315, 42393, 6244, 15499, 10815, 449, 872, 37471, 5829, 13, 578, 43361, 74459, 1543, 753, 22591, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 11, 220, 16, 267, 9478, 3846, 8, 11725, 220, 12326, 51487, 39653, 38938, 872, 36263, 323, 1054, 880, 716, 2859, 2476, 323, 3432, 11, 8620, 51487, 1705, 2103, 29243, 279, 12945, 323, 9499, 315, 459, 39999, 6089, 2355, 998, 1202, 37471, 1005, 13, 27687, 2442, 15067, 42393, 1778, 439, 342, 1354, 833, 320, 36793, 710, 342, 1354, 833, 11, 281, 13, 220, 8899, 8, 527, 32031, 311, 16630, 11, 18249, 553, 11, 323, 21147, 268, 11, 1418, 26242, 12, 47500, 42393, 1778, 439, 9279, 559, 268, 320, 8375, 20708, 720, 76, 3036, 2521, 41196, 17528, 11, 281, 13, 220, 5894, 8, 527, 20011, 220, 311, 24659, 323, 9235, 13937, 1054, 67, 1141, 2136, 2029, 8166, 2442, 15067, 42393, 527, 1511, 369, 27723, 1054, 88172, 863, 4787, 323, 17192, 46391, 13, 32255, 11, 459, 39999, 753, 12945, 323, 9499, 2723, 433, 311, 3230, 4595, 315, 17563, 13, 1789, 3187, 11, 14659, 950, 35113, 11600, 320, 3407, 332, 616, 10649, 13081, 950, 87778, 11, 281, 13, 220, 9565, 705, 902, 720, 285, 26242, 2442, 15067, 323, 1054, 88172, 2476, 374, 264, 46479, 11, 28015, 39999, 369, 4787, 1778], "source": "0xBreath/holistic-books"}
{"text": "to a height of 1 ft (30 cm). Has slender knotty rhizomes and curving fronds that are dotted  with brown spores (sori) on their lower surface.\nHabitat & Cultivation Native to Europe  \nand northern Asia, polypody is commonly found growing in damp woodland and hedgerows, and  on walls. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents Polypody rhizome contains \nsaponins (based on polypodosapogenin), ecdysteroids, phloroglucins, volatile oil, fixed  oil, and tannins.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   254 26/02/16   12:47 pm255 other medicinal plantsPotentilla anserina\nproperties. It is often taken to treat arthritic  \nand rheumatic aches and pains. It is also used  \nto lower fever, especially when this condition  \nis associated with rheumatoid arthritis. Being \nstimulant, quaking aspen bark acts as a tonic \nremedy in the treatment of anorexia and other \ndebilitated states. The bark\u2019s significant astringent \nand antiseptic qualities make it useful for treating \ndiarrhea and the symptoms of irritable bowel \nsyndrome. It is also used to treat urinary  \ntract infections.\nCaution Do not take quaking aspen if allergic  \nto aspirin.Cautions Best avoided while breastfeeding.  \nDo not take if allergic to aspirin.\nSelf-help Use  Coughs, p. 310.\nPopulus tremuloides (Salicaceae)\nQuaking Aspen\nDescription Deciduous, spreading tree  \ngrowing to 65 ft (20 m). Has oval, slightly sticky \nbuds and round, finely toothed leaves that quiver \nin the wind.\nHabitat & Cultivation Native to North \nAmerica, quaking aspen prefers damp and moist \nareas, and grows alongside rivers and in valleys, \nhedgerows, and groves. It is also widely cultivated  \nin temperate regions. The bark is collected in  \nearly spring.\nPart Used Bark.\nConstituents The bark contains phenolic \nglycosides (including salicin and populin) and \ntannins. Salicin and populin are salicylates, substances \nthat have fever-reducing, pain-relieving, and \nanti-inflammatory properties that are \nsimilar to those of aspirin.\nQuaking aspen bark contains salicin, a substance  \nwith aspirin-like effects.Purslane is a good \nsource of vitamins and \ncalcium. It also has \nantibiotic properties.\nHistory & Folklore The Ojibwa people used \nan oily compound made from quaking aspen and \nbear fat to treat earache. Other Native Americans \nused the bark for a variety of purposes, including  \nas an eyewash for sore eyes.\nMedicinal Actions & Uses Like willow bark \n(Salix alba, p. 129), quaking aspen bark has widely \nrecognized anti-inflammatory and pain-relieving Research Purslane is being intensively researched. \nExtracts of the herb show antioxidant, anti-\ninflammatory, analgesic, and antidiabetic activity, \nunderlining that fact that purslane is valuable as \nfood and as medicine. The alkaloids have \nneuroprotective activity and inhibit \nacetylcholinesterase, making the herb  \ntheoretically of use in Alzheimer\u2019s disease.\nCaution Do not take purslane as a medicine \nduring pregnancy.\nPotentilla anserina (Rosaceae)\nSilverweed\nDescription Perennial plant growing to  \n16 in (40 cm). Has toothed compound leaves  \nthat are silvery on the underside, and 5-petaled \nyellow flowers.\nHabitat & Cultivation Silverweed is found  \nin Europe, Asia, and North America, where it \nflourishes in dry grassy places. The aerial parts are \ncollected in late summer, the root at the same time \nor in autumn.\nParts Used Aerial parts, root.\nConstituents Silverweed contains 2\u201310% \nellagitannins, flavonoids, choline, and bitters. \nHistory & Folklore William Withering, the \n18th-century doctor who discovered the \ncardiotonic effects of foxglove ( Digitalis purpurea, \np. 202), recommended a teaspoon of dried leaves \nto be taken at 3-hour intervals to assuage bouts \nof malarial fever. \nMedicinal Actions & Uses Silverweed\u2019s  \nmain medicinal value lies in its astringent and anti-\ninflammatory activity. It makes an effective gargle  LeavesPortulaca oleracea (Portulacaceae)\nPurslane\nDescription Succulent annual plant growing  \nto 6 in (15 cm). Has small, thick rounded leaves \nand small yellow flowers growing in clusters.\nHabitat & Cultivation Native to Europe \nand Asia, purslane is now one of the most \nwidely distributed plants, growing  \nfrom Australia and China to the \nAmericas. Often found growing \nnear water, it is gathered \nthroughout the summer. Wild \npurslane is the variety chiefly used  \nas a medicine; the golden variety,  \nP. oleracea var. sativa, is cultivated \nmostly as a kitchen potherb.\nParts Used Aerial parts.\nConstituents Purslane contains flavonoids, \nalkaloids, fatty acids (significant omega-3 oil \ncontent), terpenoids, polysaccharides, vitamins A, \nB1, and C, proteins and minerals (especially calcium).\nHistory & Folklore Purslane\u2019s use as a \nmedicinal herb in Europe, Iran, and India dates  \nback at least 2,000 years, and it was probably  \neaten as a vegetable well before then. In ancient \nRome, purslane was used to treat headaches, \nstomach ache and dysentery, intestinal worms,  \nand lizard bite.\nMedicinal Actions & Uses Purslane has  \nlong been considered valuable in the treatment  \nof urinary and digestive problems. The diuretic \neffect of the juice makes it useful in the alleviation \nof bladder ailments, for example difficulty in \npassing urine. The plant\u2019s mucilaginous properties \nalso make it a soothing remedy for gastrointestinal \nproblems such as dysentery and diarrhea. In \nChinese herbal medicine, purslane is employed for \nsimilar problems and, additionally, for appendicitis. \nThe Chinese also use the plant as an antidote for \nwasp stings and snake bite. Used as an external \nwash, the juice or a decoction relieves skin ailments \nsuch as boils and carbuncles, and also helps to \nreduce fever.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   255 26/02/16   12:47 pm\n256\nother medicinal plantsPotentilla erecta\nfor sore throats, and is a helpful remedy for \ndiarrhea. Less astringent than its close relative tormentil (P. erecta, see following entry), it also has  a gentler action within the gastrointestinal tract.  It is used externally as a lotion or ointment for bleeding hemorroids. \nCaution Use internally for more no more than \n3\u20134 weeks at a time.\nPotentilla erecta syn. P. tormentilla \n(Rosaceae)\nTormentil\nDescription Downy creeping perennial growing \nto 4 in (10 cm). Has leaves bearing 5 leaflets, and \nmany 4-petaled yellow flowers.\nHabitat & Cultivation Native to temperate \nregions of Asia and Europe, tormentil thrives in grassy sites and on heaths and moorland. The aerial parts of tormentil are harvested in summer and the root is gathered in autumn.\nParts Used Aerial parts, root.\nConstituents Tormentil contains 15\u201320% \ntannins, catechins, ellagitannins, and a phlobaphene.\nHistory & Folklore According to the \n17th-century herbalist Nicholas Culpeper, the  herb \u201cis most excellent to stay all kinds of fluxes  of blood or humours in man or woman, whether  it be at nose, mouth, belly, or any wound in the veins or elsewhere.\u201d\nMedicinal Actions & Uses Containing even \nmore tannins than oak bark (Quercus robur, p. 260), all parts of tormentil are strongly astringent, finding use wherever this action is required. The plant makes a beneficial gargle for throat infections, and an effective mouthwash for treating mouth ulcers and infected gums. Tormentil may be taken for conditions that give rise to diarrhea, such as irritable bowel syndrome, colitis, ulcerative colitis, and dysentery, and for rectal bleeding. Applied externally as a lotion or ointment, tormentil helps relieve hemorroids (especially those that are bleeding). In the form of a lotion, tormentil is used to help staunch wounds and protect areas of damaged or burned skin.\nCaution Use internally for more no more than \n3\u20134 weeks at a time.and so easing the clearance of phlegm. It is given for chronic coughs, especially those associated  with chronic bronchitis and mucus congestion.  The root is also thought to be mildly diuretic  and antirheumatic and to slow blood clotting.  The leaves have similar properties to the root,  but are weaker in action. The flowers are", "token_ids": [998, 264, 2673, 315, 220, 16, 10702, 320, 966, 10166, 570, 11697, 73342, 1168, 58739, 22408, 450, 20969, 323, 2917, 4504, 1448, 51058, 430, 527, 59201, 220, 449, 14198, 993, 4692, 320, 82, 13915, 8, 389, 872, 4827, 7479, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 4606, 2355, 438, 18671, 13936, 11, 1499, 1100, 1094, 374, 17037, 1766, 7982, 304, 41369, 98731, 323, 61316, 1414, 4336, 11, 323, 220, 389, 14620, 13, 578, 22408, 450, 638, 374, 79675, 291, 304, 42774, 627, 5920, 12477, 18452, 450, 638, 627, 1128, 3781, 84, 812, 3735, 1100, 1094, 22408, 450, 638, 5727, 720, 82, 10969, 1354, 320, 31039, 389, 1499, 1100, 16790, 391, 11968, 258, 705, 384, 4484, 22604, 17390, 11, 1343, 9761, 98347, 1791, 1354, 11, 17509, 5707, 11, 8521, 220, 5707, 11, 323, 259, 1036, 1354, 627, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 12375, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 3192, 1023, 58041, 11012, 45716, 306, 6374, 459, 805, 2259, 198, 13495, 13, 1102, 374, 3629, 4529, 311, 4322, 802, 339, 50308, 2355, 438, 68132, 33030, 264, 8696, 323, 51266, 13, 1102, 374, 1101, 1511, 2355, 998, 4827, 34653, 11, 5423, 994, 420, 3044, 2355, 285, 5938, 449, 68132, 46313, 590, 55652, 13, 21347, 720, 54754, 69733, 11, 934, 1802, 439, 2821, 54842, 14385, 439, 264, 99305, 720, 1864, 9497, 304, 279, 6514, 315, 459, 461, 68294, 323, 1023, 720, 39035, 3748, 660, 5415, 13, 578, 54842, 753, 5199, 264, 928, 306, 720, 438, 3276, 1082, 27330, 29600, 1304, 433, 5505, 369, 27723, 720, 8747, 1138, 41033, 323, 279, 13803, 315, 6348, 23349, 66358, 720, 23707, 303, 6786, 13, 1102, 374, 1101, 1511, 311, 4322, 72735, 2355, 2193, 30020, 627, 23389, 1516, 3234, 539, 1935, 934, 1802, 439, 2821, 422, 57596, 2355, 998, 25689, 258, 732, 2784, 919, 7252, 31890, 1418, 65864, 13, 2355, 5519, 539, 1935, 422, 57596, 311, 25689, 258, 627, 12363, 50570, 5560, 220, 356, 1409, 82, 1174, 281, 13, 220, 12226, 627, 11859, 19990, 18659, 360, 590, 288, 320, 17691, 292, 114785, 340, 2232, 1802, 94328, 198, 5116, 3799, 307, 9373, 11, 31135, 5021, 2355, 70, 25156, 311, 220, 2397, 10702, 320, 508, 296, 570, 11697, 61137, 11, 10284, 28502, 720, 65, 29088, 323, 4883, 11, 61802, 26588, 291, 11141, 430, 934, 1553, 720, 258, 279, 10160, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 4892, 720, 32132, 11, 934, 1802, 439, 2821, 55064, 41369, 323, 21147, 720, 33637, 11, 323, 28815, 16662, 36617, 323, 304, 86497, 11, 720, 42109, 1414, 4336, 11, 323, 10707, 2396, 13, 1102, 374, 1101, 13882, 67166, 2355, 258, 6940, 349, 13918, 13, 578, 54842, 374, 14890, 304, 2355, 22928, 10683, 627, 5920, 12477, 60629, 627, 1128, 3781, 84, 812, 578, 54842, 5727, 14345, 7918, 720, 23797, 9594, 3422, 320, 16564, 4371, 292, 258, 323, 2477, 24292, 8, 323, 720, 83, 1036, 1354, 13, 8375, 292, 258, 323, 2477, 24292, 527, 4371, 2912, 49346, 11, 33155, 720, 9210, 617, 34653, 5621, 1072, 6253, 11, 6784, 48712, 84446, 11, 323, 720, 15719, 67595, 6012, 430, 527, 720, 65387, 311, 1884, 315, 25689, 258, 627, 2232, 1802, 439, 2821, 54842, 5727, 4371, 292, 258, 11, 264, 20278, 2355, 4291, 25689, 258, 12970, 6372, 1087, 1759, 38947, 374, 264, 1695, 720, 2484, 315, 46192, 323, 720, 27684, 2411, 13, 1102, 1101, 706, 720, 519, 581, 62114, 6012, 627, 13730, 612, 65337, 20763, 578, 507, 73, 581, 10196, 1274, 1511, 720, 276, 78571, 24549, 1903, 505, 934, 1802, 439, 2821, 323, 720, 68760, 8834, 311, 4322, 2487, 1815, 13, 7089, 17118, 9053, 720, 2656, 279, 54842, 369, 264, 8205, 315, 10096, 11, 2737, 2355, 300, 459, 3999, 365, 1003, 369, 36366, 6548, 627, 13613, 292, 992, 27820, 612, 39923, 9086, 690, 363, 54842, 720, 3844, 278, 953, 453, 4749, 1174, 281, 13, 220, 9748, 705, 934, 1802, 439, 2821, 54842, 706, 13882, 720, 47167, 7294, 67595, 323, 6784, 48712, 84446, 8483, 71760, 38947, 374, 1694, 25228, 3210, 57098, 13, 720, 30059, 82, 315, 279, 39999, 1501, 70339, 11, 7294, 7058, 258, 55097, 11, 3260, 4282, 292, 11, 323, 3276, 12558, 45938, 5820, 11, 720, 8154, 35981, 430, 2144, 430, 10037, 38947, 374, 15525, 439, 720, 14239, 323, 439, 16088, 13, 578, 66787, 17390, 617, 720, 818, 2868, 47079, 535, 5820, 323, 69033, 720, 582, 87348, 331, 37737, 5302, 521, 11, 3339, 279, 39999, 2355, 1820, 18673, 2740, 315, 1005, 304, 44531, 753, 8624, 627, 23389, 1516, 3234, 539, 1935, 10037, 38947, 439, 264, 16088, 720, 82977, 20209, 627, 45716, 306, 6374, 459, 805, 2259, 320, 75120, 114785, 340, 53443, 86427, 198, 5116, 3700, 32331, 6136, 7982, 311, 2355, 845, 304, 320, 1272, 10166, 570, 11697, 26588, 291, 24549, 11141, 2355, 9210, 527, 5554, 1225, 389, 279, 96321, 11, 323, 220, 20, 2320, 1955, 839, 720, 28969, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 15347, 86427, 374, 1766, 2355, 258, 4606, 11, 13936, 11, 323, 4892, 5270, 11, 1405, 433, 720, 1517, 414, 21168, 304, 9235, 16763, 88, 7634, 13, 578, 41884, 5596, 527, 720, 2119, 2258, 304, 3389, 7474, 11, 279, 3789, 520, 279, 1890, 892, 720, 269, 304, 42774, 627, 30021, 12477, 362, 2918, 5596, 11, 3789, 627, 1128, 3781, 84, 812, 15347, 86427, 5727, 220, 17, 4235, 605, 4, 720, 616, 74972, 1036, 1354, 11, 18779, 263, 17390, 11, 523, 22671, 11, 323, 293, 29163, 13, 720, 13730, 612, 65337, 20763, 12656, 468, 2544, 287, 11, 279, 720, 972, 339, 34457, 10896, 889, 11352, 279, 720, 5057, 11345, 14338, 6372, 315, 39935, 70, 31153, 320, 14434, 285, 4087, 52833, 64, 1174, 720, 79, 13, 220, 2366, 705, 11349, 264, 42384, 315, 32720, 11141, 720, 998, 387, 4529, 520, 220, 18, 21925, 28090, 311, 1089, 84, 425, 96271, 720, 1073, 296, 8093, 532, 34653, 13, 720, 13613, 292, 992, 27820, 612, 39923, 15347, 86427, 753, 2355, 3902, 58041, 907, 15812, 304, 1202, 264, 928, 306, 323, 7294, 7058, 258, 55097, 5820, 13, 1102, 3727, 459, 7524, 97183, 273, 220, 78614, 7229, 360, 17544, 297, 1565, 83682, 320, 7229, 360, 582, 114785, 340, 47, 1759, 38947, 198, 5116, 89279, 29580, 9974, 6136, 7982, 2355, 998, 220, 21, 304, 320, 868, 10166, 570, 11697, 2678, 11, 12314, 18460, 11141, 720, 438, 2678, 14071, 19837, 7982, 304, 28066, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 4606, 720, 438, 13936, 11, 10037, 38947, 374, 1457, 832, 315, 279, 1455, 720, 44715, 989, 4332, 11012, 11, 7982, 2355, 1527, 8494, 323, 5734, 311, 279, 720, 28079, 300, 13, 36016, 1766, 7982, 720, 52759, 3090, 11, 433, 374, 20802, 720, 20322, 412, 279, 7474, 13, 13944, 720, 79, 1759, 38947, 374, 279, 8205, 89382, 1511, 2355, 300, 264, 16088, 26, 279, 21411, 8205, 11, 2355, 47, 13, 297, 1565, 83682, 767, 13, 7731, 10126, 1174, 374, 67166, 720, 63995, 439, 264, 9979, 281, 1605, 65, 627, 30021, 12477, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 71760, 38947, 5727, 18779, 263, 17390, 11, 720, 1727, 278, 17390, 11, 40085, 33969, 320, 91645, 34998, 12, 18, 5707, 720, 1834, 705, 2024, 2821, 17390, 11, 99919, 582, 1799, 3422, 11, 46192, 362, 11, 720, 33, 16, 11, 323, 356, 11, 28896, 323, 34072, 320, 36046, 35719, 4390, 13730, 612, 65337, 20763, 71760, 38947, 753, 1005, 439, 264, 720, 2106, 292, 992, 39999, 304, 4606, 11, 10471, 11, 323, 6890, 13003, 2355, 1445, 520, 3325, 220, 17, 11, 931, 1667, 11, 323, 433, 574, 4762, 2355, 68, 13827, 439, 264, 36581, 1664, 1603, 1243, 13, 763, 14154, 720, 49, 638, 11, 10037, 38947, 574, 1511, 311, 4322, 55403, 11, 720, 267, 316, 613, 78831, 323, 22709, 306, 727, 11, 63900, 63000, 11, 2355, 438, 95911, 23556, 627, 13613, 292, 992, 27820, 612, 39923, 71760, 38947, 706, 2355, 4930, 1027, 6646, 15525, 304, 279, 6514, 2355, 1073, 72735, 323, 60071, 5435, 13, 578, 1891, 554, 29150, 720, 27153, 315, 279, 23661, 3727, 433, 5505, 304, 279, 46649, 7246, 720, 1073, 62564, 82907, 11, 369, 3187, 17250, 304, 720, 6519, 287, 40335, 13, 578, 6136, 753, 65104, 321, 351, 61798, 6012, 720, 19171, 1304, 433, 264, 65464, 40239, 369, 80311, 720, 96440, 1778, 439, 22709, 306, 727, 323, 69393, 13, 763, 720, 46023, 51487, 16088, 11, 10037, 38947, 374, 20011, 369, 720, 65387, 5435, 323, 11, 37938, 11, 369, 8911, 19195, 285, 13, 720, 791, 8620, 1101, 1005, 279, 6136, 439, 459, 90687, 1295, 369, 720, 86, 13671, 357, 826, 323, 26332, 23556, 13, 12477, 439, 459, 9434, 720, 70545, 11, 279, 23661, 477, 264, 68652, 407, 1375, 39235, 6930, 82907, 720, 21470, 439, 90055, 323, 35872, 1371, 645, 11, 323, 1101, 8779, 311, 720, 27369, 34653, 627, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 3192, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 4146, 198, 1605, 58041, 11012, 45716, 306, 6374, 38732, 64, 198, 2000, 36366, 60187, 1900, 11, 323, 374, 264, 11190, 40239, 369, 720, 8747, 1138, 41033, 13, 9865, 264, 928, 306, 1109, 1202, 3345, 8844, 73770, 321, 320, 47, 13, 38732, 64, 11, 1518, 2768, 4441, 705, 433, 1101, 706, 220, 264, 16265, 1565, 1957, 2949, 279, 80311, 42929, 13, 220, 1102, 374, 1511, 69442, 439, 264, 87942, 477, 297, 396, 479, 369, 35763, 17728, 269, 41194, 13, 720, 23389, 1516, 5560, 34167, 369, 810, 912, 810, 1109, 720, 18, 4235, 19, 5672, 520, 264, 892, 627, 45716, 306, 6374, 38732, 64, 6925, 13, 393, 13, 73770, 6374, 720, 2855, 437, 114785, 340, 33450, 479, 321, 198, 5116, 6419, 88, 88692, 74718, 7982, 720, 998, 220, 19, 304, 320, 605, 10166, 570, 11697, 11141, 18534, 220, 20, 16312, 10145, 11, 323, 720, 35676, 220, 19, 2320, 1955, 839, 14071, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 6940, 349, 720, 58808, 315, 13936, 323, 4606, 11, 73770, 321, 8983, 1924, 304, 16763, 88, 6732, 323, 389, 568, 27382, 323, 4647, 269, 1974, 13, 578, 41884, 5596, 315, 73770, 321, 527, 67572, 304, 7474, 323, 279, 3789, 374, 20802, 304, 42774, 627, 30021, 12477, 362, 2918, 5596, 11, 3789, 627, 1128, 3781, 84, 812, 8611, 479, 321, 5727, 220, 868, 4235, 508, 4, 720, 83, 1036, 1354, 11, 59239, 331, 1354, 11, 26689, 74972, 1036, 1354, 11, 323, 264, 1343, 1718, 1366, 1994, 627, 13730, 612, 65337, 20763, 10771, 311, 279, 720, 1114, 339, 34457, 51487, 380, 40796, 32794, 375, 716, 11, 279, 220, 39999, 1054, 285, 1455, 9250, 311, 4822, 682, 13124, 315, 31405, 288, 220, 315, 6680, 477, 2854, 2530, 304, 893, 477, 5333, 11, 3508, 220, 433, 387, 520, 19689, 11, 11013, 11, 36517, 11, 477, 904, 27653, 304, 279, 60764, 477, 18403, 49216, 13613, 292, 992, 27820, 612, 39923, 2140, 2101, 1524, 720, 6518, 259, 1036, 1354, 1109, 38971, 54842, 320, 2232, 3035, 355, 10773, 324, 11, 281, 13, 220, 11387, 705, 682, 5596, 315, 73770, 321, 527, 16917, 264, 928, 306, 11, 9455, 1005, 28578, 420, 1957, 374, 2631, 13, 578, 6136, 3727, 264, 24629, 97183, 273, 369, 28691, 30020, 11, 323, 459, 7524, 11013, 70545, 369, 27723, 11013, 8725, 17254, 323, 29374, 98754, 13, 8611, 479, 321, 1253, 387, 4529, 369, 4787, 430, 3041, 10205, 311, 69393, 11, 1778, 439, 6348, 23349, 66358, 28439, 11, 1400, 20000, 11, 96971, 1413, 1400, 20000, 11, 323, 22709, 306, 727, 11, 323, 369, 7763, 278, 35763, 13, 43608, 69442, 439, 264, 87942, 477, 297, 396, 479, 11, 73770, 321, 8779, 48839, 17728, 269, 41194, 320, 36046, 1884, 430, 527, 35763, 570, 763, 279, 1376, 315, 264, 87942, 11, 73770, 321, 374, 1511, 311, 1520, 82721, 34254, 323, 6144, 5789, 315, 20727, 477, 27724, 6930, 627, 23389, 1516, 5560, 34167, 369, 810, 912, 810, 1109, 720, 18, 4235, 19, 5672, 520, 264, 892, 35824, 779, 45404, 279, 36654, 315, 1343, 1978, 76, 13, 1102, 374, 2728, 369, 21249, 40700, 82, 11, 5423, 1884, 5938, 220, 449, 21249, 31071, 331, 20000, 323, 296, 38601, 55146, 13, 220, 578, 3789, 374, 1101, 3463, 311, 387, 76949, 1891, 554, 29150, 220, 323, 3276, 404, 383, 33030, 323, 311, 6435, 6680, 94263, 1303, 13, 220, 578, 11141, 617, 4528, 6012, 311, 279, 3789, 11, 220, 719, 527, 43383, 304, 1957, 13, 578, 19837, 527], "source": "0xBreath/holistic-books"}
{"text": "incorporateearlypreventivemeasuresthatincludeahealthydietandlifestyle.Ifcanceroccurs,treatingitiseasierifitiscaughtearly,andmanycaseshavebeenarrestedandcuredintheearlystages.Eveninadvancedstages,however,cancercanbesuccessfullydefeatedifyouenlistthehelpofyourhealingsystemandcooperatewithitoneverylevel.Therearemanycasereportsofpeoplewhohave\nAging,Long-LastingHealth,andYourHealingSystem195\nsuccessfullyovercomecancer,eveninitsadvancedstages.DoctorsBernieSiegeland0.CarlSimontonaretwocancerdoctorswhohavesharedmanyoftheseinspirationalandcourageousstoriesintheirbooks.Themoreyoulearn,thecleareritbecomesthatadvancingagedoesnotcausecancer,andnotonlytheyoung,butpeopleofallageswhohaveastrongandeffectivehealingsystem,conquerit.Depressionismorecommonlyseenintheelderly,butitcanstrikeatanyage.Intheelderlyforwhomalackofmeaningorpur\nposeinlifehasbecomepronounced,circumstancesareripefordepressiontosetin.Thedangerofdepressionisthatinitsmoreadvancedstagesitcanleadtoprematuredeaththroughsuicide.Becausedepressionalsoactsasastressor,itcancauseharmfulphysiologicaleffectsaswell,damagingthehealingsystemandshortening\nyourlifespan.Depressionhasbeenlinkedtosuchstress-relateddisordersasheartdisease,diabetes,andcancer.Depressionismore\ncommoninmoreintelligentpeoplewho,withtheirsuperiorintellectualskills,tendtobecomeprisonersoftheirownrepeatednegativethinking.Forthesepeople,learninghowtorelax,calmthemind,andgetinvolvedinactivitiesthatupliftthespiritsisimpor\ntant.Eventhoughdepressionistraditionallyclassifiedasamentalillness,physicalfactorsoftencancontributetothisproblem.Inworkingwiththehealingsystem,acombinedmind-bodyapproach\nisusuallythebeststrategyforreversingandovercomingdepression,regardlessofyourage.\nInmostcases,youcanavoidorreversedepressionbystayinginvolvedandconnectedtofamily,friends,andlovedones;volunteeringinmeaningfulactivities;beingaroundchildren,animals,and\nnature;developingasenseofgratitude;rememberingtohavefun\nandnottakelifetooseriously;andfocusingmoreonthespiritualaspectsoflife.\u2018Whetheryouare22or82,thesamestrategiesapply,\nandyouwillgainthesamebenefits.Exerciseandsimplymovingthebodycanbeeffectiveinliftingmildandmoderatedepression.Awholesomediet,combinedwithSt.John\u2019swort,anaturalherbalmedicationcommonlyprescribedinGermany,mayalsobehelpful.Learningtoletgoofunwantedmental\nandemotionalbaggagecanlightenloadsandliftspiritsconsiderably.Practicingself-forgivenessandlearningtoreleaseangerandhostility\narealsooftenhelpful.AgreatbookthatdealswiththissubjectisDan\n196 YourExtraordinaryHealingSystem\nMiliman\u2019sTheWayofthePeacefi~,lWarrior,basedonthetruestoryof\nanathletewhoovercamedepressionandwentontowinagoldmedal\nintheOlympics.Rememberthatdepression,likethevastmajorityofdiseases,isnotanage-relatedillness.Diabetesisanotherdiseasecommonlyassociatedwiththeagingprocess,butrecentresearchhasshownthatthecausesofthisdisease\nhavenothingtodowithage.Themostcommontypeofdiabeteshas\nbeenlinkedtoalackofexercise,poordiet,stress,andemotionalupheaval.Recentresearchhassuggestedthatstressisamajorcontributortodiabetes.Themedicalcommunityhasknownforquite\nsometimethatstresscausesblood-sugarfluctuationsthatcanbeharmful.Byworkingwithyourhealingsysteminlearningto\nmanagestress,inadditiontoincorporatinghealthyeatingandexer\ncise,youcannotonlypreventbutreversethisillness.\nHeartdiseasewasoncethoughttobeanaturalconditionthataccompaniedtheagingprocess.\u2018Whileitistruethatheartdiseaseis\nmorecommonintheelderly,wehavelearnedthroughthepioneer\ningresearchofsuchnoteworthyscientistsasDr.DeanOrnishthat\notherfactorsinthegenesisofheartdiseasearefarmoreimportantthanage.Factorssuchaspoordiet,stress,lackofexercise,lackof\nloveandintimacy,andrepressionofemotionshavebeenshownto\nplayamuchgreaterroleintheoriginofthisdisorder.Asnotedear\nlier,inDr.Ornish\u2019sstudies,theoldestpatientswiththemostsevereheartdiseasegenerallyshowedthegreatestreversalofdiseaseandimprovementintheirhearthealth.Learningtoworkwithyourheal\ningsystem,asDr.Ornish\u2019smethodshaveproven,canbothpreventandreverseheartdisease,nomatterhowoldyouare.Highbloodpressure,orhypertension,isadiseasecommonlyassociatedwiththeelderlyandiserroneouslyattributedtotheagingprocess.Eventhoughhighbloodpressureismarkedlyabsentin\nyoungerpeople,thecumulativeeffectsofstressandpoordiets,alongwithalackofexerciseandtheunhealthysuppressionofsuchemo\ntionsasangerandresentment,causethegradualnarrowingandthickeningofthearteries,whichleadstothisdisease.Methodsforreversingthisconditioncenterondietandlifestylefactors,includ\ninglearninghowtorelax,andreleasinghostilityandtension.More\nthan30yearsago,Dr.HerbertBenson,DirectoroftheHyperten\nsionSectionatBethIsraelHospitalinBoston,inconjunctionwith\nAging,Long-LastrngHealth,andYourHealingSystem197\nHarvardMedicalSchool,provedthatrelaxationandmeditationcouldsubstantiallylowerandreversehighbloodpressure.Support\ningyourhealingsystembypracticingstressmanagementandincorporatingotherhealthydietaryandlifestylemeasurescanhelppreventandreversethiscondition.Parkinson\u2019sdiseaseisanotherneurologicalconditionassociated\nwiththeelderlyandbelievedtobecausedbyaspecificbiochemicaldeficiencyinthebrain.However,Parkinson\u2019ssymptomsmayoccurinyoungerpeople,suchasMichaelJ.Fox,whosechallengeswiththisdiseasearewellknown.ManyyoungParkinsonpatientshavesuffered\nfromtraumatothebrain,areunderstress,orhaveabuseddrugs.Parkinson\u2019salsoflaresupduringperiodsofstressandemotionalupheaval.Ifcaughtearly,Parkinson\u2019smaybepreventedandmanaged\nbyproperdiet,naturalmodalitiesthathelpimprovebloodflowtothebrain,stressmanagement,andothermind-bodymethodsaimedatrestoringbalancetothenervoussystemandstrengtheningthehealingsystem.Again,thisdiseaseisnotreservedfortheelderly,butcanoccur\ninanyoneatanyage,anditcanbetreatedwiththesamemethods.Strokecanbeacripplinganddisablingconditionthatcommonlyaffectstheelderly.However,toassociatestrokewiththeagingprocessaloneistooverlookthekeyriskfactorsandunderlyingconditionsthat\ncausestroke,whichinmostcasesarerelatedtostress,diet,andlifestyle.Infact,strokeisanuncommonconditioninmostdevelop\ningcountries.Althoughseveraldifferentmechanismscanresultinstroke,themostcommonisanunderlyingconditionofpersistent,uncontrolledhighbloodpressure,notoldage.Strokeisalsocommonlycausedbyconstantirregularheartbeats,knownasarrhythmias,whichcreateblood-flowdisturbancesthatcancausesmallbloodclots\ntopasstothebrain.Stroke,regardlessofitsunderlyingcauses,isentirelypreventable.Workingwiththehealingsystem,apersonwithnormalbloodpressurewhowatcheshisorherweight,exercisesregularly,drinksfluids,managesstress,andparticipatesinthehealthyreleaseandexpressionofemotionswillmostcertainlybesuccessfulinavoidingthiscondition.Andevenwithstrokesthatalreadyhaveoccurred,successfulrehabilitationisoftenpossiblethankstotheheal\ningsystem,whichisabletoworkwiththenervoussystemtohelptransferinformationfromthedamagedsideofthebraintotheother\nside,bringinglifebacktopreviouslyparalyzedlimbs.\n198 YourExtraordinaryHealingSystem\nRemainingFlexibleAsYouAgeStretchingtoSupportYourHealingSystem\nTheaxiom\u201cMoveitorloseit\u201dseemstobeafundamentalprinciple\nintheuniverse,anditcertainlyappliestothehealthofourbodies.Peopletendtoslowdownandbecomemoresedentaryastheyage,andsotheytendtomoveless.Thislackofmovementcanleadtostiffness,muchlikewhathappenswhenrustsetsintoanunused,neglectedmachine.Thestiffnesscanleadtopain,whichintur", "token_ids": [2910, 39382, 349, 22928, 93755, 344, 3981, 4058, 267, 9379, 1012, 64, 38128, 94942, 438, 75, 16886, 2506, 8480, 11967, 14310, 1759, 11, 10367, 1113, 275, 1082, 77783, 333, 20000, 62308, 22928, 51526, 1543, 3418, 2315, 19553, 82850, 277, 4014, 291, 438, 66, 3149, 258, 1820, 22928, 267, 1154, 5253, 1055, 258, 42879, 267, 1154, 11, 98936, 10317, 1149, 3035, 276, 9620, 2621, 3725, 755, 68922, 1463, 283, 268, 1638, 1820, 8823, 1073, 22479, 383, 278, 826, 615, 438, 1030, 86299, 4291, 85166, 424, 982, 899, 53407, 548, 1543, 3418, 300, 486, 403, 708, 69, 16455, 1336, 2319, 525, 198, 32, 3252, 11, 6720, 12, 5966, 287, 14884, 51526, 7927, 1548, 6260, 2374, 6280, 198, 61605, 2017, 2063, 66, 11967, 11, 17206, 258, 1220, 42879, 267, 1154, 34696, 12816, 61026, 648, 50, 36110, 18615, 15, 732, 49358, 14354, 546, 263, 11554, 86, 511, 11967, 3055, 12816, 1336, 2319, 402, 4385, 1636, 35676, 1073, 45010, 1354, 5682, 1697, 438, 66, 61140, 788, 69335, 258, 50828, 12383, 5221, 336, 461, 9514, 12964, 11, 339, 762, 1576, 261, 275, 17106, 316, 478, 9379, 14625, 9151, 3359, 7217, 1962, 1593, 66, 11967, 51526, 1962, 3323, 20670, 283, 983, 100004, 16455, 1073, 543, 1154, 1336, 2319, 525, 64, 4620, 23775, 40784, 383, 278, 826, 615, 11, 444, 16339, 275, 35948, 11433, 2191, 461, 5581, 398, 29412, 258, 1820, 68076, 398, 100004, 275, 4919, 74104, 266, 3852, 425, 5450, 1820, 68076, 398, 2000, 1336, 53911, 474, 1073, 57865, 269, 26047, 198, 2972, 258, 14789, 4752, 17106, 638, 72239, 20018, 10317, 2496, 372, 9623, 61570, 3527, 2000, 451, 4099, 43681, 115324, 5221, 291, 4091, 1073, 451, 4099, 380, 9379, 258, 1220, 6518, 42879, 267, 1154, 275, 4919, 27152, 3565, 1864, 1598, 63007, 20322, 28149, 14842, 1823, 23637, 2656, 752, 676, 4001, 708, 11613, 300, 561, 676, 269, 80824, 4919, 1593, 71, 2227, 1285, 42305, 72, 39227, 1604, 41027, 300, 9336, 12260, 309, 4210, 1820, 383, 278, 826, 615, 438, 8846, 6147, 198, 22479, 75, 83395, 857, 35948, 11433, 4752, 82850, 44233, 43681, 1412, 95290, 14228, 4338, 8076, 300, 18207, 67, 56407, 11, 8747, 16629, 51526, 66, 11967, 35948, 11433, 2191, 461, 198, 5581, 258, 6518, 396, 21149, 16455, 14965, 11, 4291, 50828, 9712, 2521, 80643, 59517, 54340, 14287, 408, 83, 677, 52521, 652, 3416, 388, 1073, 1820, 72, 4935, 265, 43054, 29875, 20053, 774, 16113, 1006, 2419, 2423, 16455, 11, 21656, 5269, 83, 461, 75, 710, 11, 5531, 76, 49818, 485, 51526, 456, 14386, 8905, 258, 9035, 12583, 478, 9379, 455, 36069, 6509, 5682, 1220, 285, 318, 4406, 198, 61512, 7049, 71, 1409, 451, 4099, 3843, 329, 17868, 65974, 300, 44186, 484, 2136, 11, 47692, 38691, 3594, 967, 276, 48210, 332, 11269, 576, 35686, 5450, 21837, 4291, 1820, 383, 278, 826, 615, 11, 582, 2925, 1619, 38824, 9534, 16082, 613, 198, 285, 44066, 1820, 16241, 63014, 2000, 265, 3078, 287, 438, 2017, 5065, 451, 4099, 11, 1610, 569, 645, 708, 69, 22479, 425, 627, 644, 3646, 24857, 7509, 283, 4919, 48956, 93533, 44876, 752, 11433, 65, 599, 17718, 14386, 8905, 438, 15647, 998, 19521, 17514, 12337, 51526, 385, 2111, 3233, 26, 12821, 11066, 4776, 258, 57865, 1285, 33078, 26, 35214, 20019, 5988, 11, 77896, 51526, 198, 67812, 26, 16219, 287, 300, 1137, 1073, 911, 17584, 26, 30380, 287, 998, 19553, 12158, 198, 438, 77, 1751, 587, 12740, 11269, 24332, 13610, 26, 438, 69, 87595, 6518, 6167, 288, 53829, 940, 58158, 708, 1517, 1643, 13, 14336, 1671, 774, 727, 283, 548, 1313, 269, 6086, 11, 6509, 373, 496, 70488, 10492, 345, 438, 9514, 14724, 60246, 6509, 373, 68244, 1220, 5231, 18865, 2914, 318, 2603, 66215, 1820, 2664, 4919, 1395, 78995, 258, 53003, 76, 699, 438, 2658, 261, 660, 752, 11433, 885, 1336, 7298, 25111, 3978, 11, 67407, 4291, 626, 3587, 3180, 753, 32251, 11, 276, 4688, 1964, 13616, 2106, 20901, 5581, 398, 24544, 17890, 258, 51270, 13387, 352, 1147, 677, 2701, 1290, 1285, 1236, 16933, 998, 1169, 3427, 1073, 359, 87692, 93221, 198, 438, 336, 41964, 21946, 15292, 4919, 4238, 268, 33785, 438, 36069, 50177, 1220, 25742, 2915, 18431, 533, 10332, 726, 2269, 1813, 13071, 438, 21656, 83, 46314, 4091, 438, 3875, 1429, 198, 548, 19171, 61917, 8823, 1285, 885, 47991, 2239, 9210, 451, 1147, 4291, 576, 11760, 285, 39125, 198, 5162, 4718, 11873, 21707, 1548, 6260, 2374, 198, 60332, 40310, 753, 791, 36154, 1073, 1820, 85743, 10188, 55597, 75, 29784, 3334, 8568, 1503, 6167, 17820, 3121, 683, 1073, 198, 276, 589, 1169, 365, 6292, 2017, 66, 3690, 752, 11433, 438, 42700, 546, 363, 258, 351, 820, 2106, 278, 198, 258, 1820, 46, 14163, 1233, 11652, 1402, 9210, 451, 4099, 11, 7792, 19030, 85, 561, 37605, 488, 1073, 67, 1082, 2315, 62510, 1962, 276, 425, 14228, 484, 2136, 82125, 10448, 14093, 43063, 67, 56407, 5581, 398, 50187, 4291, 1820, 4210, 4734, 100004, 47743, 61564, 71, 395, 71, 785, 9210, 339, 23637, 4881, 1073, 576, 67, 56407, 198, 72012, 78, 1626, 68987, 363, 411, 425, 5221, 336, 537, 3705, 546, 500, 1073, 8747, 10448, 4385, 300, 198, 82850, 44233, 998, 278, 474, 1073, 64562, 11, 5481, 541, 3978, 91359, 676, 51526, 336, 41964, 455, 383, 22510, 2887, 1189, 61564, 71, 395, 54376, 9210, 95290, 285, 309, 3111, 48210, 332, 371, 31559, 16629, 5221, 16809, 950, 29502, 71, 1091, 4262, 2000, 84270, 198, 82, 4512, 318, 774, 266, 95290, 936, 4881, 51105, 1355, 8734, 1517, 670, 4090, 267, 9379, 4919, 30998, 2227, 1285, 50006, 21837, 4291, 22479, 383, 278, 826, 615, 258, 21656, 998, 198, 26174, 95290, 54788, 723, 684, 998, 2910, 39382, 1113, 12393, 9188, 1113, 45626, 261, 198, 66, 1082, 7509, 283, 34360, 3323, 93755, 8248, 265, 3078, 774, 285, 484, 2136, 627, 46484, 67, 1082, 300, 365, 1525, 66, 774, 2509, 83, 677, 5420, 4688, 9233, 339, 460, 641, 316, 22840, 1820, 4210, 4734, 13, 14336, 8142, 275, 380, 2739, 774, 266, 18207, 67, 56407, 285, 198, 6518, 5581, 258, 1820, 68076, 398, 11, 906, 19553, 12964, 291, 20322, 339, 752, 56498, 198, 287, 71538, 277, 971, 3933, 1412, 1962, 365, 2419, 1065, 12575, 1705, 300, 9023, 920, 5420, 2244, 97939, 9210, 198, 1605, 69, 21846, 48121, 20578, 14093, 1073, 18207, 67, 56407, 548, 66911, 461, 15693, 54895, 425, 1006, 5739, 784, 1412, 300, 5481, 541, 3978, 91359, 676, 22997, 474, 1073, 64562, 22997, 474, 1073, 198, 31153, 438, 396, 318, 2826, 51526, 265, 4099, 1073, 336, 41356, 19553, 1395, 729, 5269, 406, 78, 198, 1387, 309, 1412, 66335, 5898, 258, 1820, 8781, 1073, 576, 4338, 1382, 20855, 1962, 291, 686, 198, 5741, 54788, 9023, 91549, 97939, 753, 267, 58787, 63738, 337, 5086, 81437, 4291, 49818, 537, 325, 19846, 18207, 67, 56407, 7642, 750, 3528, 291, 339, 797, 11423, 265, 3078, 278, 1073, 67, 56407, 438, 318, 782, 7986, 258, 50828, 87160, 1820, 1902, 1236, 16933, 83, 363, 672, 4291, 22479, 383, 278, 198, 826, 615, 11, 300, 9023, 91549, 97939, 753, 4492, 939, 525, 782, 1055, 11, 4919, 21704, 93755, 438, 26992, 18207, 67, 56407, 10337, 316, 1683, 5269, 820, 9514, 548, 3924, 4786, 4659, 47074, 11, 269, 79343, 531, 2711, 62510, 329, 56407, 5581, 398, 50187, 4291, 1820, 68076, 398, 438, 285, 618, 606, 7162, 45213, 2844, 998, 1820, 4210, 4734, 7049, 71, 1409, 71, 4786, 4659, 47074, 2191, 43161, 398, 3518, 44509, 198, 9514, 65167, 16455, 11, 339, 762, 372, 22948, 27153, 708, 50594, 676, 438, 5481, 541, 81881, 11, 39393, 4291, 278, 474, 1073, 64562, 438, 1820, 359, 12393, 1065, 455, 4099, 1073, 21470, 6868, 198, 83, 919, 300, 4091, 438, 2762, 479, 11, 936, 18686, 383, 6902, 940, 77, 6172, 287, 438, 339, 875, 6147, 1073, 339, 686, 466, 552, 11, 8370, 27152, 34152, 576, 67, 56407, 21462, 82, 2000, 265, 3078, 287, 576, 9233, 3133, 2159, 3978, 438, 75, 16886, 69, 21846, 54788, 1513, 198, 287, 21656, 5269, 83, 461, 75, 710, 51526, 265, 84652, 3875, 1429, 438, 83, 2711, 93868, 198, 54895, 966, 42820, 6438, 11, 9023, 3924, 261, 9339, 33, 34237, 11, 38294, 1073, 1820, 39, 1100, 52058, 198, 82, 290, 9817, 266, 92703, 34627, 82566, 258, 65432, 54788, 444, 73528, 4291, 198, 32, 3252, 11, 6720, 8288, 21100, 983, 14884, 51526, 7927, 1548, 6260, 2374, 4468, 198, 27588, 22329, 53654, 33849, 11, 96608, 9210, 3833, 710, 367, 438, 2106, 7709, 29177, 2008, 4811, 34575, 15115, 438, 26992, 71, 4786, 4659, 47074, 81090, 198, 287, 22479, 383, 278, 826, 615, 1729, 652, 533, 10332, 95290, 43573, 438, 2910, 39382, 1113, 1605, 38128, 94942, 661, 438, 75, 16886, 2727, 24368, 4919, 50222, 604, 265, 688, 80281, 3078, 774, 285, 9233, 1087, 847, 29973, 753, 67, 56407, 17570, 1605, 818, 2868, 31356, 9233, 50187, 198, 4291, 1820, 68076, 398, 438, 9978, 32077, 83, 677, 23637, 2656, 1729, 300, 15934, 38423, 32056, 755, 10603, 258, 1820, 54160, 67103, 2099, 28494, 847, 29973, 753, 24738, 80797, 3647, 352, 511, 2407, 6577, 283, 65167, 16455, 10900, 1412, 300, 26597, 41, 1006, 5241, 11, 86243, 331, 43470, 4291, 576, 67, 56407, 548, 9336, 5391, 40734, 82279, 64706, 29973, 81437, 71, 4798, 2084, 291, 198, 1527, 2221, 372, 4428, 1820, 54160, 11, 548, 8154, 95290, 11, 269, 19553, 370, 2656, 3696, 13602, 1087, 847, 29973, 753, 19171, 1517, 5518, 77718, 1711, 19862, 708, 50594, 676, 438, 336, 41964, 455, 383, 22510, 34001, 62308, 22928, 28494, 847, 29973, 753, 18864, 65, 752, 265, 74228, 438, 26337, 198, 1729, 81768, 94942, 10337, 4688, 5785, 12583, 478, 71, 589, 1290, 318, 35563, 51105, 5072, 998, 1820, 54160, 91359, 676, 43573, 51526, 1605, 38824, 9534, 36842, 2706, 291, 266, 4014, 5620, 13616, 1149, 11269, 3473, 651, 283, 784, 615, 438, 67523, 18972, 287, 1820, 383, 278, 826, 615, 50950, 467, 23224, 67, 56407, 285, 1962, 52202, 2000, 1820, 68076, 398, 100004, 4919, 511, 2407, 198, 258, 3852, 606, 266, 3852, 425, 51526, 275, 4919, 29651, 2920, 4291, 6509, 309, 336, 1086, 82, 7914, 7593, 4919, 1395, 582, 91871, 438, 4338, 19295, 9233, 9210, 5581, 97199, 1740, 267, 383, 68076, 398, 67103, 2099, 77347, 25304, 14217, 54661, 98909, 1820, 4210, 4734, 32676, 26407, 2017, 7349, 1820, 798, 82043, 69, 21846, 438, 8154, 6852, 9233, 267, 9379, 198, 1593, 29341, 11, 8370, 258, 3646, 24857, 61570, 301, 660, 83, 537, 676, 12260, 3978, 51526, 75, 16886, 5450, 34210, 11, 29341, 17570, 359, 5581, 9233, 258, 3646, 16219, 198, 287, 47808, 9833, 4636, 325, 424, 4852, 18780, 2727, 5776, 13978, 4919, 1407, 6442, 7593, 11, 49818, 537, 5581, 17570, 8154, 6852, 9233, 1073, 70489, 11, 359, 59707, 71, 4786, 4659, 47074, 11, 1962, 820, 425, 7914, 7593, 285, 1147, 12255, 1677, 398, 936, 2656, 1729, 18568, 404, 23108, 18207, 1395, 1900, 11, 5391, 300, 1138, 61254, 3557, 11, 8370, 3261, 51105, 62413, 12489, 9225, 685, 267, 9379, 4919, 936, 4881, 30632, 51105, 566, 2469, 198, 3565, 300, 34152, 1820, 54160, 7914, 7593, 11, 1610, 569, 645, 708, 30322, 8154, 6852, 936, 4881, 62510, 306, 556, 398, 93755, 481, 29848, 287, 4291, 1820, 383, 278, 826, 615, 11, 391, 1293, 4291, 8416, 51105, 47074, 1336, 363, 759, 4385, 16220, 1964, 4870, 11, 327, 48815, 23108, 398, 11, 3696, 15872, 67125, 82, 11, 1543, 1154, 95290, 51526, 4581, 8608, 988, 258, 1820, 38128, 23859, 438, 29199, 1073, 336, 41356, 14724, 3646, 66, 7770, 398, 9620, 2621, 1285, 258, 48956, 287, 576, 9233, 32264, 17206, 4291, 29341, 31177, 4306, 2359, 19553, 14310, 8293, 11, 32050, 265, 10796, 33949, 285, 61917, 10236, 58517, 34152, 1820, 383, 278, 198, 826, 615, 11, 8370, 82585, 83, 363, 672, 4291, 3473, 651, 283, 784, 615, 998, 8823, 25163, 26125, 1527, 79371, 92920, 3002, 1073, 1820, 14720, 18614, 1820, 1605, 198, 3002, 11, 81088, 14789, 1445, 3565, 265, 18785, 1768, 68942, 4763, 1302, 627, 3753, 4718, 11873, 21707, 1548, 6260, 2374, 198, 55845, 76247, 2170, 2675, 17166, 54998, 287, 998, 8075, 7927, 1548, 6260, 2374, 198, 791, 710, 34695, 2118, 10061, 1960, 1497, 275, 863, 325, 336, 267, 15784, 2642, 1263, 44186, 652, 16379, 198, 258, 1820, 359, 8194, 51526, 275, 66, 7770, 398, 77196, 13744, 78, 1820, 12393, 1073, 414, 65, 10233, 61971, 454, 1169, 408, 43681, 10516, 2996, 438, 17106, 316, 336, 4692, 291, 306, 661, 561, 36661, 425, 51526, 708, 20670, 83, 408, 38501, 1009, 1752, 5221, 23265, 474, 1073, 62274, 4919, 273, 26804, 537, 3168, 2136, 13387, 1412, 7792, 365, 71, 589, 680, 729, 9493, 36888, 5022, 18614, 276, 25743, 10337, 797, 2258, 33156, 11829, 267, 3168, 2136, 4919, 27152, 3565, 467, 11, 8370, 396, 324], "source": "0xBreath/holistic-books"}
{"text": "\ta\tlarge\nhandkerchief\tfrom\this\tpocket.\tWhen\the\topened\tit,\tI\twas\tsurprised\tto\tsee\tsome\nflatbread\twrapped\taround\tcurried\tpotatoes,\twith\teven\ta\tbit\tof\tmango\tpickle\npacked\tinside\tto\tgive\tit\ttang\u2014not\ttoo\tsour,\tnot\ttoo\tbitter.\tHe\tbroke\tthe\tbread\nin\thalf,\tand\twe\tbegan\teating\tcontentedly.\n\u201cWhat\tkind\tof\tmessages?\u201d\tI\tasked.\n\u201cYou\tnever\tcan\ttell,\u201d\tsaid\tBaba.\t\u201cThe\tsoul\tlikes\tto\tbe\tunpredictable.\tIt\tlikes\tto\nkeep\tyou\texcited\tabout\tturning\tthe\tnext\tpage\tof\tyour\tlife.\tSo\tyou\thave\tto\tkeep\nan\topen\tmind.\tThat\u2019s\tthe\tkey\tto\tthe\tsecond\tway.\u201d\n\u201cI\thave\tan\topen\tmind,\tbut\tI\tdon\u2019t\tget\tany\tmessages,\u201d\tI\tprotested.\n\u201cAh.\u201d\tSuddenly\tBaba\tclapped\this\ttwo\thands\ttogether,\tand\twhen\tthey\tcame\napart,\tthe\tright\tone\theld\ta\tbright\tgold\tcoin.\t\u201cWould\tyou\tlike\tto\thave\tthis?\u201d\n\u201cSure,\u201d\tI\tsaid\tquickly,\twondering\twhy\the\thad\tchanged\tthe\tsubject.\n\u201cI\u2019ll\tgive\tit\tto\tyou\tif\tyou\tcan\tcount\tbackward\tby\tthrees\tfrom\ta\thundred,\u201d\the\nsaid.\n\u201cThat\u2019s\tall?\u201d\tI\tasked\tsuspiciously\tThe\tcoin\tlooked\tlarge\tand\tvaluable;\tit\nreminded\tme\tof\tpirate\u2019s\tgold.\n\u201cAll?\tIf\tyou\tcan\tdo\tthis,\tyou\twill\tprove\tthat\tyou\thave\tmastered\tthe\tway\tof\tthe\nmind.\u201d\tBaba\traised\this\tforefinger\tin\tthe\tair\tlike\ta\tstarter\u2019s\tpistol\tat\ta\trace.\n\u201cStarting\tnow.\u201d\nThere\twas\tno\ttime\tfor\thesitation.\t\u201cAll\tright,\u201d\tI\tsaid.\t\u201cOne\thundred,\tninety-\nseven,\tninety-four,\tninety-one\t\u2026\u201d\tBaba\tlet\tme\tgo\ton\tfor\ta\twhile,\tjust\nwatching.\tBut\twhen\tI\tgot\tto\tseventy-six,\the\tleaned\ttoward\tme\tand\tbegan\tto\nwhisper\tin\tmy\tear.He\twas\twhispering\tnumbers\tat\trandom:\t\u201cTwenty-seven,\tfive,\tforty-eight\t\u2026\u201d\tI\ntried\tto\tpay\tattention\tto\twhat\tI\twas\tdoing,\tbut\tit\twas\thopeless,\tand\tI\tlost\ncount.\n\u201cToo\tbad,\u201d\the\tsaid.\t\u201cYou\tgot\tdistracted.\u201d\tHe\tslipped\tthe\tgold\tcoin\tinto\this\npocket.\n\u201cLet\tme\ttry\tagain,\u201d\tI\tentreated.\t\u201cI\u2019ll\treally\tconcentrate\tthis\ttime.\u201d\tBaba\nnodded,\tand\tI\tstarted\tcounting\tbackward,\tonly\tthis\ttime\tI\tput\tmy\thands\tover\nmy\tears\tand\tclosed\tmy\teyes\tto\tshut\tout\tany\tdistractions.\n\u201cOne\thundred,\tninety-seven,\tninety-four\u2014ow!\tWhat\tare\tyou\tdoing?\u201d\nI\thadn\u2019t\tgotten\tmore\tthan\tthree\tnumbers\twhen\tBaba\treached\this\thand\ttoward\nmy\thead\tas\tif\the\twere\tgoing\tto\tpluck\tout\ta\thair.\tI\tstumbled\tand\tlost\tcount.\n\u201cSorry,\u201d\the\tsaid.\t\u201cI\tguess\tI\tmade\tyou\tnervous.\u201d\n\u201cHow\tdo\tyou\texpect\tme\tto\tget\tthis\tright\twhen\tI\thave\tto\tworry\tabout\tyou\nsnatching\tmy\thair?\u201d\tI\tsaid.\nBaba\trose\tto\this\tfeet.\t\u201cI\u2019ll\tstand\tover\tthere\tso\tyou\twon\u2019t\thave\tany\tdistractions\nor\tworries.\tGood\tenough?\u201d\n\u201cAll\tright,\u201d\tI\tsaid\twarily,\tthinking\the\tprobably\thad\tanother\ttrick\tup\this\tsleeve.\n\u201cNo\tmore\ttricks,\u201d\tsaid\tBaba,\treading\tmy\tmind.\tHe\twalked\tthree\tpaces\taway.\n\u201cJust\tbegin\twhere\tyou\tleft\toff.\u201d\n\u201cI\tdon\u2019t\tremember\twhere\tI\tleft\toff,\u201d\tI\tsaid.\nHe\tlooked\tpleased.\t\u201cNow\tyou\tknow\twhy\tpeople\tdon\u2019t\treceive\tthe\tmessages\nbeing\tsent\tby\tthe\tsoul.\tThey\tare\ttoo\tdistracted\tor\ttoo\tworried\tor\ttoo\tforgetful.\nOnly\twhen\tyou\tbecome\tfree\tof\tthose\tobstacles\twill\tyou\thave\tan\topen\tmind.\nThen\tyou\twill\tbe\tmaster\tof\tthe\tsecond\tway.\u201d\nHe\ttook\tthe\tcoin\tfrom\this\tpocket\tand\tflipped\tit\ttoward\tme\tin\ta\tslow,\thigh\tarc,\nand\tto\tmy\tcredit\tI\tcaught\tit\ton\tthe\tfirst\ttry,\tdespite\tall\tthe\ttrouble\tBaba\thad\nput\tme\tthrough.\nW\nHAT\n\tI\tL\nEARNEDThis\tlesson\tsurprised\tme\tbecause\tI\tassumed\tthat\tthe\tway\tof\tthe\tmind\twas\nabout\tthinking.\tBut\tBaba\ttold\tme\the\thimself\tdidn\u2019t\thave\ta\thead\tfull\tof\nthoughts,\tnot\teven\twise\tthoughts.\tHis\tmind\twas\topen,\twhich\tmeans\tawake,\nalert,\n\tready\tfor\tanything.\t\nThat\n,\the\ttold\tme,\tis\tthe\tonly\tway\tto\ttune\tin\tto\tthe\nsoul\u2019s\tmessages.\nThe\tway\tof\tthe\tmind\tgave\tme\tthree\tthings\tto\tdo,\tor\trather\tto\t\nstop\n\tdoing.\tI\nshould\tstop\tbeing\tdistracted.\tI\tshould\tstop\tworrying.\tI\tshould\tstop\tforgetting.\nThese\tthree\tthings\tblock\tthe\tmind\tby\tputting\tpeople\tin\ta\tkind\tof\tfog.\tLater\ton\nI\tcould\tpractically\tsee\tthis\tfog,\tfor\teveryone\thas\tfriends\twho\twander\taround\ndistracted\tall\tthe\ttime,\tthose\twho\tworry\tall\tthe\ttime,\tand\tthose\twho\tnever\nseem\tto\tremember\tanything,\tespecially\twhen\tit\u2019s\timportant.\tIf\tyou\tlose\ttrack\nof\tyour\tsoul,\tBaba\tsaid,\thow\tcan\tyou\texpect\tit\tto\thelp\tyou?\n1.\tB\nEING\n\tD\nISTRACTED\nDistractions\tare\teverywhere,\tand\tit\u2019s\teasy\tto\tget\tcaught\tup\tin\tthem.\tYou\u2019ll\nhear\tthat\tkids\ttoday\tare\taddicted\tto\tcomputer\tgames\tthe\tway\tan\tearlier\ngeneration\twas\taddicted\tto\ttalking\ton\tthe\tphone.\tBut\teither\tway,\tthe\treason\nfor\tany\tdistraction\tis\tusually\tthe\tsame:\tThe\tmind\tfinds\tit\thard\tto\tfocus.\nTalking\tto\tyour\tfriend\tis\tmore\tpleasant\tthan\tmowing\tthe\tgrass.\tAlmost\nanything\ton\tthe\tcomputer\tis\tmore\tfun\tthan\thomework.\tA\tdistraction\tis\nbasically\ta\tsidetrack\tor\tdetour,\tand\tkids\tusually\ttake\tthem\ton\tpurpose\t(adults\ndo\ttoo!).\tBillions\tof\tdollars\tare\tspent\tevery\tyear\tto\tprovide\tus\twith\tmovies,\nTV\tshows,\tgames,\tand\tamusement\tparks\u2014we\tare\twilling\tto\tpay\ta\tlot\tto\tbe\ndistracted.\nAs\tmuch\tfun\tas\tthese\tthings\tare,\tyou\tmight\task\tyourself,\t\u201cDo\tI\treally\twant\tto\nbe\tdetoured\tfrom\twho\tI\tam?\u201d\tThe\tsoul\tis\tpart\tof\tyou.\tIt\twants\tto\tgive\tyou\neverything.\tShould\tyou\tpay\tto\tlose\ttouch\twith\tit?\tThis\tis\ta\tchoice\tevery\tkid\nmust\tthink\tabout.\tWhen\tyou\u2019re\ttotally\tfocused\ton\ta\tcomputer\tgame,\twhat\nhappens\tif\tyour\tdad\twants\tto\ttalk\tto\tyou?\tYou\tprobably\tcan\u2019t\tpull\tyourself\naway\tvery\teasily,\tand\twhen\tyou\tdo,\tyou\tfeel\tput\tupon\tand\tannoyed.\nNow\tconsider\tthis:\tYour\tsoul\tspeaks\ta\tlot\tsofter\tthan\tyour\tparents,\tand\tit\nnever\tpounds\ton\tthe\tdoor,\tas\tfrustrated\tparents\twill\tdo\tif\tthey\tcan\u2019t\tget\tyour\nattention.\tA\tlittle\tdistraction\tis\tall\tit\ttakes\tto\tlose\ttrack\tof\tthe\tsoul.\tBaba\ntaught\tme\tthat\ta\tmoment\tof\treal\tattention,\twhen\tyou\ttruly\tlisten\tto\twhat\u2019s\ninside\tyou,\tis\tworth\tan\thour\tof\twandering\tdown\tthe\tlong\tdetour\troad\tof\ndistraction.2.\tW\nORRYING\nEvery\tkid\tknows\tthe\tdreaded\twords\t\u201cWait\tuntil\tyour\tfather\tgets\thome.\u201d\tThey\nweren\u2019t\tsaid\ttoo\toften\tin\tmy\thouse\tgrowing\tup,\tbut\tit\ttakes\tonly\ta\tfew\ttimes\nto\tunderstand\thow\tworry\tworks.\tYou\u2019re\ton\tpins\tand\tneedles.\tNothing\tbad\thas\nhappened\tto\tyou\tyet,\tbut\tyou\u2019re\tsure\tit\u2019s\tgoing\tto.\nYour\tsoul\tdoesn\u2019t\twant\tyou", "token_ids": [11575, 8986, 2812, 198, 10888, 7197, 62626, 43827, 9793, 285, 3303, 4638, 13, 197, 4599, 197, 383, 53299, 291, 24263, 11, 25494, 6831, 300, 1942, 324, 652, 4147, 32809, 197, 4151, 1942, 638, 198, 27323, 48616, 6831, 57389, 197, 20019, 34309, 4588, 3303, 354, 20798, 11, 48048, 7883, 1055, 11575, 81080, 44323, 2157, 5281, 3303, 26688, 198, 51421, 197, 42450, 32809, 3253, 535, 24263, 3324, 526, 63938, 32809, 78, 1942, 414, 11, 98366, 32809, 78, 2282, 3328, 13, 197, 1548, 2282, 7593, 33188, 2282, 888, 198, 258, 9793, 3181, 11, 53577, 197, 906, 2282, 16133, 7883, 1113, 28851, 53423, 627, 44130, 197, 15674, 44323, 2157, 3822, 12671, 25494, 197, 1091, 291, 627, 33672, 197, 37593, 94036, 3324, 616, 2476, 1942, 3864, 13083, 12273, 13, 197, 14305, 1942, 11206, 197, 26094, 32809, 74242, 21113, 35798, 481, 13, 62635, 197, 26094, 32809, 198, 13397, 197, 9514, 8285, 66, 1639, 197, 9274, 197, 413, 287, 33188, 29244, 36372, 44323, 14862, 414, 8986, 1643, 13, 78012, 197, 9514, 9793, 525, 32809, 197, 13397, 198, 276, 53299, 2157, 485, 13, 197, 4897, 753, 33188, 24555, 32809, 33188, 197, 5686, 197, 3195, 49216, 10378, 9793, 525, 80557, 53299, 2157, 485, 11, 2282, 332, 25494, 2765, 263, 1431, 10582, 197, 3852, 2157, 3822, 2476, 25494, 197, 782, 76036, 627, 2118, 25797, 2029, 7721, 44806, 13083, 12273, 40507, 5795, 9793, 285, 3324, 1146, 9793, 2914, 32809, 3522, 11, 53577, 61280, 197, 20670, 1470, 373, 198, 391, 472, 11, 33188, 49021, 197, 606, 9793, 789, 11575, 2282, 1315, 3253, 820, 197, 7307, 13, 197, 2118, 29089, 197, 9514, 197, 4908, 32809, 9793, 525, 2090, 12671, 198, 2118, 40914, 2476, 25494, 1942, 3864, 197, 28863, 398, 11, 6831, 14518, 287, 197, 35734, 197, 383, 9793, 329, 197, 17805, 33188, 29724, 585, 627, 10378, 4805, 3253, 535, 24263, 32809, 197, 9514, 748, 197, 9514, 94036, 18523, 78546, 1637, 197, 1729, 71579, 8016, 43827, 11575, 9793, 7259, 2476, 197, 383, 198, 84359, 627, 49977, 753, 52060, 12671, 25494, 197, 1091, 291, 1942, 30863, 9824, 398, 33026, 197, 7307, 197, 7349, 291, 8986, 2812, 53577, 19860, 13429, 26, 24263, 198, 1864, 17003, 50394, 44323, 3303, 89440, 753, 3253, 820, 627, 99083, 30, 52792, 197, 9514, 94036, 20530, 2090, 11, 197, 9514, 6831, 484, 197, 35563, 64442, 197, 9514, 9793, 525, 2157, 88473, 33188, 197, 3195, 44323, 33188, 198, 38824, 2029, 13083, 12273, 197, 93613, 9793, 285, 1186, 47852, 5248, 17886, 33188, 197, 1334, 197, 4908, 11575, 18895, 5408, 753, 3303, 92868, 36547, 11575, 7145, 580, 627, 2118, 25639, 82022, 49216, 3947, 6831, 300, 73204, 22724, 2066, 9793, 288, 7709, 13, 197, 99083, 49021, 2476, 25494, 1942, 3864, 13, 197, 99799, 9793, 7259, 11, 9215, 258, 2676, 7058, 81285, 11, 9215, 258, 2676, 42117, 11, 9215, 258, 2676, 19101, 197, 51279, 13083, 12273, 10428, 50394, 31780, 25653, 2066, 11575, 5329, 11, 197, 4345, 198, 14658, 287, 13, 197, 4071, 61280, 25494, 3253, 354, 32809, 85786, 688, 88, 55541, 11, 197, 383, 197, 2742, 291, 3324, 83071, 50394, 53577, 2282, 16133, 32809, 198, 1336, 28470, 17886, 13938, 197, 686, 52425, 6831, 300, 197, 1336, 28470, 287, 23239, 1941, 36547, 84728, 25, 197, 2118, 76896, 79125, 11, 1186, 535, 11, 1186, 371, 88, 70815, 197, 51279, 25494, 198, 376, 1142, 32809, 3303, 352, 197, 54203, 32809, 197, 12840, 25494, 6831, 300, 20530, 287, 11, 2282, 332, 24263, 6831, 300, 9793, 2862, 1752, 11, 53577, 25494, 197, 55437, 198, 1868, 627, 2118, 32346, 2282, 329, 2476, 197, 383, 1942, 3864, 13, 197, 33672, 3253, 354, 2765, 3843, 22955, 2029, 197, 1548, 79726, 6586, 33188, 3253, 820, 197, 7307, 2129, 78, 9793, 285, 198, 79, 4638, 627, 2118, 10267, 50394, 6942, 197, 33871, 2476, 25494, 78755, 2920, 13, 197, 10378, 4805, 17643, 750, 38303, 1189, 7853, 2090, 22724, 2029, 13083, 12273, 198, 35666, 9988, 11, 53577, 25494, 22087, 291, 18523, 287, 78546, 1637, 11, 197, 3323, 2090, 22724, 25494, 46162, 13938, 9793, 2914, 197, 2017, 198, 2465, 197, 7596, 53577, 1470, 9443, 13938, 197, 58331, 32809, 37296, 332, 14294, 197, 3852, 75582, 969, 5247, 627, 99799, 9793, 7259, 11, 9215, 258, 2676, 79125, 11, 9215, 258, 2676, 42117, 2345, 363, 0, 197, 3923, 197, 548, 197, 9514, 20530, 287, 12671, 198, 40, 9793, 329, 77, 1431, 3253, 10503, 2157, 461, 197, 54895, 197, 28956, 23239, 1941, 61280, 13083, 12273, 17643, 3939, 9793, 285, 9793, 438, 3324, 83071, 198, 2465, 47181, 61551, 748, 197, 383, 6831, 486, 31780, 287, 32809, 197, 59596, 14294, 11575, 9793, 1334, 13, 25494, 18895, 26902, 53577, 197, 55437, 18523, 627, 2118, 19701, 2476, 197, 383, 1942, 3864, 13, 197, 10378, 3253, 34401, 25494, 2157, 1037, 197, 9514, 9215, 651, 788, 49216, 98476, 20530, 197, 9514, 25997, 50394, 32809, 10582, 2090, 49021, 61280, 25494, 9793, 525, 32809, 6831, 8635, 197, 9274, 197, 9514, 198, 9810, 33024, 13938, 9793, 1334, 12671, 25494, 1942, 3864, 627, 33, 12273, 197, 25888, 32809, 9793, 285, 1186, 68, 295, 13, 197, 10378, 4805, 197, 2752, 197, 2017, 197, 19041, 197, 708, 197, 9514, 6831, 263, 1431, 9793, 525, 197, 3852, 75582, 969, 5247, 198, 269, 6831, 269, 4108, 13, 9796, 1411, 82948, 1409, 12671, 198, 99083, 49021, 2476, 25494, 1942, 3864, 6831, 6751, 11, 71579, 16113, 197, 383, 197, 55540, 9793, 329, 197, 43063, 26665, 875, 60910, 9793, 285, 1942, 8669, 588, 627, 61559, 2157, 461, 26665, 5908, 2476, 1942, 3864, 13083, 12273, 11, 197, 6285, 13938, 2157, 485, 13, 197, 1548, 6831, 1727, 291, 197, 28956, 3303, 2492, 197, 14075, 627, 2118, 10156, 81531, 56842, 197, 9514, 36357, 197, 1885, 49216, 10378, 2765, 263, 1431, 197, 30380, 56842, 25494, 36357, 197, 1885, 2476, 25494, 1942, 3864, 627, 1548, 197, 7349, 291, 197, 698, 1503, 13, 197, 2118, 7184, 197, 9514, 16868, 3409, 197, 35734, 197, 16455, 2765, 263, 1431, 17643, 8402, 33188, 2157, 3822, 198, 35214, 1942, 306, 197, 1729, 33188, 1942, 11206, 13, 197, 7009, 197, 548, 32809, 78, 2765, 3843, 22955, 82266, 32809, 78, 6831, 269, 4588, 82266, 32809, 78, 2066, 456, 1285, 627, 7456, 61280, 197, 9514, 2282, 52521, 17389, 44323, 197, 54719, 64453, 75079, 6831, 484, 197, 9514, 9793, 525, 80557, 53299, 2157, 485, 627, 12487, 197, 9514, 6831, 484, 74242, 2157, 2352, 44323, 33188, 197, 5686, 197, 3195, 49216, 1548, 32809, 564, 33188, 197, 7307, 43827, 9793, 285, 3303, 4638, 53577, 1186, 75, 6586, 24263, 3324, 83071, 50394, 17886, 11575, 1942, 10516, 11, 9793, 1108, 197, 8362, 345, 438, 32809, 13938, 197, 24193, 25494, 197, 62308, 24263, 25653, 33188, 43290, 6942, 11, 54012, 6100, 52060, 33188, 26665, 1222, 13083, 12273, 9793, 329, 198, 631, 50394, 197, 20322, 627, 54, 198, 39, 835, 198, 25494, 15420, 198, 36, 9228, 1507, 2028, 197, 28595, 1942, 324, 652, 4147, 50394, 2282, 6769, 25494, 197, 395, 39255, 64442, 33188, 197, 3195, 44323, 33188, 2157, 485, 6831, 300, 198, 9274, 71579, 16113, 13, 197, 4071, 13083, 12273, 3324, 820, 50394, 197, 383, 9793, 318, 726, 2765, 307, 77, 1431, 9793, 525, 11575, 47181, 95142, 44323, 198, 61665, 82, 11, 98366, 7883, 1055, 197, 4583, 197, 61665, 82, 13, 13595, 285, 2157, 485, 6831, 300, 53299, 11, 197, 8370, 50394, 598, 197, 675, 731, 345, 5193, 345, 197, 2359, 2066, 197, 73254, 13, 1602, 4897, 198, 11, 197, 383, 3324, 820, 50394, 11, 20501, 33188, 197, 3323, 197, 3195, 32809, 3324, 2957, 17886, 32809, 33188, 198, 82, 11206, 753, 2157, 3822, 627, 791, 197, 3195, 44323, 33188, 2157, 485, 3253, 525, 50394, 197, 28956, 197, 58174, 32809, 20530, 11, 82266, 7145, 1894, 32809, 1602, 9684, 198, 20530, 287, 13, 25494, 198, 5562, 63744, 197, 35214, 2765, 3843, 22955, 13, 25494, 197, 5562, 63744, 6831, 8635, 287, 13, 25494, 197, 5562, 63744, 2066, 51210, 627, 9673, 197, 28956, 197, 58174, 49096, 33188, 2157, 485, 197, 1729, 46162, 1303, 197, 16455, 17886, 11575, 197, 15674, 44323, 1186, 540, 13, 15420, 977, 25653, 198, 40, 1470, 619, 26736, 533, 2740, 197, 4151, 2090, 1186, 540, 11, 2066, 7883, 1225, 606, 64355, 1186, 12337, 197, 14965, 6831, 8363, 197, 20019, 198, 67, 3843, 22955, 52060, 33188, 22724, 11, 197, 54719, 197, 14965, 6831, 8635, 52060, 33188, 22724, 11, 53577, 197, 54719, 197, 14965, 197, 37593, 198, 325, 336, 32809, 197, 30380, 197, 73254, 11, 197, 36046, 61280, 24263, 753, 197, 15693, 13, 52792, 197, 9514, 197, 1497, 197, 13432, 198, 1073, 14862, 414, 1942, 11206, 11, 13083, 12273, 1942, 3864, 11, 197, 5269, 94036, 197, 9514, 25997, 24263, 32809, 88740, 197, 9514, 5380, 16, 13, 13083, 198, 36, 1753, 198, 11198, 198, 3931, 51511, 1507, 198, 24243, 969, 5247, 197, 548, 7883, 1225, 2940, 11, 53577, 24263, 753, 7883, 6539, 32809, 10582, 197, 62308, 60910, 17886, 197, 49818, 13, 197, 2675, 4805, 198, 87160, 64442, 16868, 3447, 3324, 6423, 197, 548, 13008, 13060, 32809, 33910, 11533, 3253, 986, 33188, 197, 3195, 80557, 197, 686, 5741, 198, 81157, 6831, 300, 13008, 13060, 32809, 3324, 30855, 25653, 33188, 197, 4949, 13, 197, 4071, 7883, 2544, 197, 3195, 11, 33188, 17643, 1525, 198, 2000, 197, 3852, 75582, 16597, 20501, 197, 44066, 33188, 1942, 373, 25, 33026, 2157, 485, 1186, 8843, 24263, 9793, 569, 32809, 1186, 3466, 627, 91057, 32809, 14862, 414, 52203, 20501, 2157, 461, 197, 45007, 197, 54895, 2157, 24060, 33188, 197, 54454, 13, 197, 39782, 198, 73254, 25653, 33188, 33910, 11533, 20501, 2157, 461, 91226, 197, 54895, 9793, 316, 2504, 13, 23845, 75582, 16597, 20501, 198, 18275, 2740, 11575, 1942, 307, 17820, 474, 82266, 2765, 295, 414, 11, 53577, 16868, 3447, 197, 44066, 3324, 731, 197, 49818, 25653, 3303, 30349, 197, 44879, 122761, 198, 3055, 32809, 78, 43492, 13083, 91387, 44323, 2765, 980, 1590, 197, 548, 42478, 306, 7883, 1225, 197, 3236, 32809, 197, 62556, 71275, 48048, 2157, 12831, 345, 16027, 33827, 82, 11, 3253, 986, 11, 53577, 197, 309, 43765, 3303, 7341, 86319, 197, 548, 6831, 9585, 32809, 3303, 352, 11575, 8986, 354, 32809, 74242, 198, 67, 3843, 22955, 627, 2170, 2157, 1412, 91226, 61551, 197, 45010, 197, 58174, 197, 548, 11, 197, 9514, 2157, 492, 197, 1091, 14862, 414, 726, 11, 197, 2118, 5519, 25494, 17643, 750, 51880, 32809, 198, 1395, 2765, 295, 21020, 43827, 197, 14965, 25494, 197, 309, 12671, 33026, 1942, 11206, 20501, 73972, 44323, 197, 9514, 13, 62635, 6831, 1821, 32809, 3253, 535, 197, 9514, 198, 73826, 13, 197, 15346, 197, 9514, 3303, 352, 32809, 197, 1497, 3324, 3102, 48048, 24263, 30, 41065, 20501, 11575, 197, 12008, 7883, 1225, 16868, 307, 198, 25849, 197, 27963, 197, 9274, 13, 197, 4599, 197, 9514, 3207, 3324, 354, 750, 1186, 21012, 25653, 11575, 33910, 11533, 31777, 11, 197, 12840, 198, 71, 680, 729, 748, 14862, 414, 2765, 329, 6831, 1821, 32809, 3324, 1727, 32809, 197, 9514, 30, 197, 2675, 197, 55540, 94036, 1431, 3303, 620, 14862, 414, 726, 198, 14075, 197, 1225, 7883, 38367, 11, 53577, 61280, 197, 9514, 20530, 11, 197, 9514, 1186, 96551, 46162, 197, 59723, 53577, 197, 1036, 2303, 291, 627, 7184, 197, 25742, 2090, 25, 197, 7927, 1942, 11206, 1942, 375, 10011, 11575, 8986, 354, 197, 708, 1064, 197, 54895, 14862, 414, 25841, 82, 11, 53577, 24263, 198, 37593, 3303, 3171, 25653, 33188, 2765, 10922, 11, 61551, 1186, 2739, 496, 660, 25841, 82, 6831, 484, 20530, 748, 197, 20670, 94036, 1431, 10582, 14862, 414, 198, 54203, 13, 23845, 8986, 2433, 75582, 16597, 20501, 52060, 24263, 3324, 2094, 32809, 197, 1497, 197, 13432, 44323, 33188, 1942, 11206, 13, 13083, 12273, 198, 2629, 3948, 50394, 64442, 11575, 2157, 13209, 44323, 92974, 197, 54203, 11, 61280, 197, 9514, 26665, 3988, 14779, 268, 32809, 197, 12840, 753, 198, 42450, 197, 9514, 11, 20501, 6831, 2419, 80557, 9793, 414, 44323, 6831, 61380, 2765, 785, 33188, 17972, 2765, 295, 414, 197, 8714, 44323, 198, 12489, 16597, 13, 17, 13, 17749, 198, 878, 11492, 1753, 198, 11769, 16868, 307, 16868, 3409, 82, 33188, 2765, 888, 291, 197, 5880, 197, 2118, 14524, 21113, 1678, 14862, 414, 1186, 1894, 10582, 82, 197, 5227, 2029, 197, 7009, 198, 6703, 268, 1431, 1942, 3864, 32809, 78, 197, 61917, 17886, 13938, 197, 7830, 3253, 25156, 60910, 11, 2282, 332, 24263, 3324, 2094, 197, 3323, 11575, 1186, 365, 3324, 1769, 198, 998, 197, 8154, 2752, 197, 5269, 6831, 8635, 197, 19033, 13, 197, 2675, 3207, 25653, 3303, 1354, 53577, 197, 17483, 645, 13, 197, 24714, 2282, 329, 64355, 198, 71, 680, 6901, 32809, 197, 9514, 14862, 295, 11, 2282, 332, 197, 9514, 3207, 1942, 554, 24263, 753, 31780, 287, 32809, 627, 7927, 1942, 11206, 2765, 7217, 77, 1431, 51880, 197, 9514], "source": "0xBreath/holistic-books"}
{"text": "elles, or capes, it would amount to cowardice to resist them. \n \nLeafy foods. As already indicated, it is not the more mature \nleaves, but the tender shoots which are intended to feature in moderation in the human diet. Since these are scarce, population \npressure has encouraged the use of harder leaves, like the brassicas, \nwhich usually need cooking. It is not therefore surprising that \nvarious contradictions have been discovered. The brassicas, for \ninstance, contain substances which interfere with thyroid function. \nThe already mentioned poisonous oil,  from rape seed, is the product \nof a member of that plant family. They should therefore be looked upon as emergency rather than regular foods. \nMembers of the lettuce family, the cruciferae such as the cress, \nand many other tender green leaves, appear satisfactory. A \nneglected green food is the tender green shoots of grass. \n Onions and garlic. Both contain extremely irritating and toxic \nsubstances which can induce serious anaemias and in large amounts, \ncan possibly be fatal. They also  often result in hypersensitivity \nreactions of the mucosae and skin, and in some people appear to affect the mind, inducing lethargy and stupour. They should only be used sparingly. \n \nRoots, tubers. Here also, the ability to be eaten raw is a good \ntest, which allows carrots, and celeriac to pass, while casting doubt on many others. Those members of the mustard family with roots, such as radish, contain strong irritants and are suspect. \n Tropical fruits. Many people who have lived in the tropics have \nbecome upset from eating tropical fruits, or at least developed a \ncertain antipathy for particular fruits, longing for the more temperate apple. It is the high growing fruits which are usually involved. The ground living prehumans would not have had ordinary access to them. An example known to contain toxic \nsubstances, injurious to the liver, is  the Avocado. It has surprisingly \nbeen found to induce mastitis in mammals! Another is the mango, beautiful, but frequently nauseati ng and containing a milk which \ntends to irritate the lips and mouth. Low growing tropical and semi-tropical fruits, on the other hand, such as the banana, the pineapple, the citrus family, are pleasant and wholesome. But many attractive \nlow growing berries and fruits of tropical regions are also extremely \npoisonous. \nMan's ideal dietary can eviden tly be extended, but care is \nneeded, for many things commonly consumed and lightly assumed to be wholesome and good turn out to be suspect. Even beauty and \nattractiveness are no longer a reliable guide when one moves into an \nenvironment very different from that  of one's genetic wombing, or \nis exposed to apparently edible products from a foreign environment. Evidently, many foods which carry a relatively light risk, such as the potato, have a role as an emergency item, and at the present, the entire planet is in an emergency. But even if one is \nlikely to be obliged to trespass the narrow limits of the ideal set by \nthe very particular perimeters of humanization, one should at least appreciate how extremely narrow these limits happen to be, and realize that a levy is inevit able for the common sloppy and \ninsensitive approaches to eating. Those coming the closest to the \nideal human diet are the vegans, and, somewhat less close, the \nvegetarians. These people are usually above average in sensitivity, in an awareness of self and of others, of things and creatures, which is one reason why many of them come to differ from the common \npatterns in the first place. There can be no doubt that the subjective rewards are considerable, providing a sense of compassion and \npurpose, a zeal for what is whole and natural, and a delight in \nsimplicities, rarely met in the genera l modern confusion. It is this \ncleansing of the doors of perception which no doubt accounts for the fact that many of the more sensitive people in the arts are attracted to vegetarianism while the more tough minded tend to go in an opposite dionysian direction of booze and beef. \nOne does find in the ranks of vegetarians persons with a \ntendency to anxiety neurosis above the usual, as one does in any sensitivity demanding pursuit. Their condition is usually improved or cured, thanks to the sense of purpose and an effective life-pattern and idealism which vegetarianism can provide. But there are the \nfew health-kick vegetarians who may not rise beyond a self-centred \npreoccupation. If that was all there was to vegetarianism, it would be a shallow concern, even if the pursuit of health is a primordial duty. \nThe great advantage of vegetarianism today is not only its \npractice, but the philosophy it offers regarding other human beings, \nliving creatures and nature generally. As the help in these directions \nwhich past religions could provide is now minimal, vegetarianism is \nparticularly well suited to offer a life-pattern ideally adapted to \nmodern conditions, restoring a sense of purpose and participation in the natural world, without which human beings are only too \nobviously alienated and distraught, the reason probably why an \nincreasing number of young are being attracted to the vegetarian ideology. \nWith regards the bodily advantages, one can be less definite. In \nthe first place, some people become vegetarians as a result of \nchronic ill-health, when all else has failed, a fact which tends to \nfalsify any comparative study. It is a sad fact that many people are congenitally less robust than othe rs, disadvantages all too often \nintensified by wrong feeding in infancy and childhood. Such people are certain to' be better off as vegetarians, but they may remain handicapped compared with the more genetically robust, living so \ncalled normal lives. \nBut vegetarianism by itself may not be enough. A person giving \nup meat and fish but indulging in eggs and dairy produce may be no better off. Indeed, it is possible that  a person having some lean meat \nand fish, but no eggs and dairy pr oduce, would be less exposed to \nthe long-term disasters of cholesterol, saturated fats and uric acid, \nwhat ever other insidious physical and mental effects attend. Vegetarian children eating the usual amounts of sweets, jams and sugar have teeth in every way as bad as the general population. \nAs already mentioned, veganism without a supplement of \nvitamin B\n12 is dangerous. With this supplement, it is probably as \nclose as one can get to the ideal human diet, but perhaps for \neconomic reasons, fruits may not feat ure sufficiently. It is probably \nas far as one can get practically in avoiding the usual long-term infirmities, gout and arthritis, colds and constipation, and the common afflictions of daily living. This should also apply to \nvegetarians, provided a sufficienc y of uncooked foods and fruits is \nthe rule. In this context, the importance of activity cannot be \noveremphasized. The human body, and mind, are only optimally adaptable in terms of a certain pattern of activity. This pattern must \nhave been originally set by the demands of ground living and food-\ngathering, and has certainly not changed since, no matter how sedentary human beings have b ecome in urban conditions. This \npattern is characterized, not by bursts of violent activity, but rather by prolonged moderate activity. For a ground-living primate to be able to fulfil its environmenta l and social obligations, would \ndemand at least the equivalent of three hours walking a day. \nMedicine has now realized the importance of this kind of activity, of the risks of inactivity to the h eart, as those of excessive activity \nwhich entails athletism, or the weekend violent games of tennis or squash. One must insist, that no matter how ideal the diet, optimal \nphysiological conditions will not be met unless this basic activity \npattern is simultaneously met. Life must simply be arranged to meet \nit, an arrangement facilitated by the energy crisis. \nThere are the half-hearted vegetarians, keen on keeping in with \nthe 'normals' in their smoking and drinking habits and not averse to \nsome meat and fish occasionally, 'for social reasons'. Such people \nare often less well than most, the victims of fatigue, of disturbed sleeping and of petty inconveniences, which should not be the lot of vegetarians. The high levels of protein and vitamin B complex on a mixed dietary do undoubtedly protect, to some extent, from the damage of alcohol and other poisons. Vegetarians, particularly those \nliving on largely refined cereal foods, using sugar, are very \nvulnerable. Although very modera te amounts of non-distilled drinks \nlike cider, beer and the lighter wines, are probably beneficial when consumed in the right circumstances, as we shall see, vegetarians are not equipped to keep up with common bad habits. \nPeople who become vegetarian in later life often do so as the \nresult of some dire warning or health disaster for which medicine can do little or nothing. Usually, such a change of diet brings much benefit, but it would be expecting too much to suppose that the unbiological trespass of many years can be completely annulled. It is the young who especially benefit from a vegetarian diet, the best \npossible assurance that the developi ng tissues of brain and body are \nformed under the most ideal conditions. To cut out breast feeding, and to feed infants on animal foods, is not only likely to lead to mental disquiet, but, in maturity, to a higher incidence of degenerative disease.   \n \n15. Beautiful People, Beautiful Things \n \n \nThe Creation is a whole, all isolation is disintegration. In the \nmaking of the human, nature has attained its highest expression", "token_ids": [37907, 11, 477, 2107, 288, 11, 433, 1053, 3392, 311, 66275, 560, 311, 22884, 1124, 13, 33006, 32561, 88, 15657, 13, 1666, 2736, 16717, 11, 433, 374, 539, 279, 810, 15196, 720, 273, 4798, 11, 719, 279, 28682, 44727, 902, 527, 10825, 311, 4668, 304, 64382, 304, 279, 3823, 10173, 13, 8876, 1521, 527, 59290, 11, 7187, 720, 47074, 706, 21190, 279, 1005, 315, 16127, 11141, 11, 1093, 279, 37138, 15540, 11, 720, 8370, 6118, 1205, 17677, 13, 1102, 374, 539, 9093, 15206, 430, 720, 959, 1245, 81523, 617, 1027, 11352, 13, 578, 37138, 15540, 11, 369, 720, 4956, 11, 6782, 33155, 902, 40978, 449, 54060, 734, 13, 720, 791, 2736, 9932, 74508, 5707, 11, 220, 505, 17199, 10533, 11, 374, 279, 2027, 720, 1073, 264, 4562, 315, 430, 6136, 3070, 13, 2435, 1288, 9093, 387, 7111, 5304, 439, 13147, 4856, 1109, 5912, 15657, 13, 720, 25370, 315, 279, 71655, 3070, 11, 279, 15131, 333, 2473, 68, 1778, 439, 279, 272, 676, 11, 720, 438, 1690, 1023, 28682, 6307, 11141, 11, 5101, 58831, 13, 362, 720, 29875, 2258, 6307, 3691, 374, 279, 28682, 6307, 44727, 315, 16763, 13, 720, 1952, 919, 323, 31735, 13, 11995, 6782, 9193, 85077, 323, 21503, 720, 2008, 9623, 902, 649, 49853, 6129, 41390, 336, 3557, 323, 304, 3544, 15055, 11, 720, 4919, 11000, 387, 19094, 13, 2435, 1101, 220, 3629, 1121, 304, 87752, 48937, 720, 265, 4109, 315, 279, 65104, 437, 6043, 323, 6930, 11, 323, 304, 1063, 1274, 5101, 311, 7958, 279, 4059, 11, 96811, 98522, 867, 88, 323, 91132, 414, 13, 2435, 1288, 1193, 387, 1511, 96055, 398, 13, 33006, 8605, 82, 11, 15286, 388, 13, 5810, 1101, 11, 279, 5845, 311, 387, 35661, 7257, 374, 264, 1695, 720, 1985, 11, 902, 6276, 62517, 11, 323, 272, 8023, 18029, 311, 1522, 11, 1418, 25146, 10712, 389, 1690, 3885, 13, 13266, 3697, 315, 279, 65407, 3070, 449, 20282, 11, 1778, 439, 9038, 819, 11, 6782, 3831, 30118, 1821, 323, 527, 15562, 13, 720, 71343, 26390, 13, 9176, 1274, 889, 617, 12439, 304, 279, 21965, 1233, 617, 720, 17106, 638, 23268, 505, 12459, 35148, 26390, 11, 477, 520, 3325, 8040, 264, 720, 66, 7770, 3276, 575, 19682, 369, 4040, 26390, 11, 79422, 369, 279, 810, 6940, 349, 24149, 13, 1102, 374, 279, 1579, 7982, 26390, 902, 527, 6118, 6532, 13, 578, 5015, 5496, 864, 28400, 598, 1053, 539, 617, 1047, 19664, 2680, 311, 1124, 13, 1556, 3187, 3967, 311, 6782, 21503, 720, 2008, 9623, 11, 5934, 28626, 311, 279, 26587, 11, 374, 220, 279, 7671, 47282, 13, 1102, 706, 29392, 720, 82850, 1766, 311, 49853, 19218, 20000, 304, 56669, 0, 13596, 374, 279, 70368, 11, 6366, 11, 719, 14134, 49394, 9491, 7933, 323, 8649, 264, 14403, 902, 720, 83, 1438, 311, 30118, 349, 279, 23726, 323, 11013, 13, 12310, 7982, 35148, 323, 18768, 2442, 51172, 26390, 11, 389, 279, 1023, 1450, 11, 1778, 439, 279, 44196, 11, 279, 78182, 11, 279, 60290, 3070, 11, 527, 24729, 323, 88318, 13, 2030, 1690, 19411, 720, 10516, 7982, 63494, 323, 26390, 315, 35148, 13918, 527, 1101, 9193, 720, 5481, 3416, 788, 13, 720, 1692, 596, 10728, 34625, 649, 5339, 268, 259, 398, 387, 11838, 11, 719, 2512, 374, 720, 41917, 11, 369, 1690, 2574, 17037, 27073, 323, 34504, 19655, 311, 387, 88318, 323, 1695, 2543, 704, 311, 387, 15562, 13, 7570, 13444, 323, 720, 266, 2193, 13071, 527, 912, 5129, 264, 15062, 8641, 994, 832, 11031, 1139, 459, 720, 24175, 1633, 2204, 505, 430, 220, 315, 832, 596, 19465, 2413, 7278, 11, 477, 720, 285, 15246, 311, 14132, 67740, 3956, 505, 264, 7362, 4676, 13, 469, 1325, 4501, 11, 1690, 15657, 902, 6920, 264, 12309, 3177, 5326, 11, 1778, 439, 279, 39834, 11, 617, 264, 3560, 439, 459, 13147, 1537, 11, 323, 520, 279, 3118, 11, 279, 4553, 11841, 374, 304, 459, 13147, 13, 2030, 1524, 422, 832, 374, 720, 14617, 311, 387, 54117, 311, 75330, 279, 15376, 13693, 315, 279, 10728, 743, 555, 720, 1820, 1633, 4040, 824, 55336, 315, 3823, 2065, 11, 832, 1288, 520, 3325, 15763, 1268, 9193, 15376, 1521, 13693, 3621, 311, 387, 11, 323, 13383, 430, 264, 77162, 374, 21314, 275, 3025, 369, 279, 4279, 75082, 323, 720, 1354, 19245, 20414, 311, 12459, 13, 13266, 5108, 279, 18585, 311, 279, 720, 64053, 3823, 10173, 527, 279, 48438, 598, 11, 323, 11, 14738, 2753, 3345, 11, 279, 720, 83571, 30627, 13, 4314, 1274, 527, 6118, 3485, 5578, 304, 27541, 11, 304, 459, 17985, 315, 659, 323, 315, 3885, 11, 315, 2574, 323, 20566, 11, 902, 374, 832, 2944, 3249, 1690, 315, 1124, 2586, 311, 1782, 505, 279, 4279, 720, 27061, 304, 279, 1176, 2035, 13, 2684, 649, 387, 912, 10712, 430, 279, 44122, 21845, 527, 24779, 11, 8405, 264, 5647, 315, 30481, 323, 720, 77763, 11, 264, 69779, 369, 1148, 374, 4459, 323, 5933, 11, 323, 264, 18454, 304, 720, 21514, 416, 1385, 11, 19029, 2322, 304, 279, 84535, 326, 6617, 22047, 13, 1102, 374, 420, 720, 9326, 598, 287, 315, 279, 14365, 315, 21063, 902, 912, 10712, 9815, 369, 279, 2144, 430, 1690, 315, 279, 810, 16614, 1274, 304, 279, 19071, 527, 29123, 311, 46482, 2191, 1418, 279, 810, 11292, 61267, 8541, 311, 733, 304, 459, 14329, 294, 290, 1065, 1122, 5216, 315, 90036, 323, 25309, 13, 720, 4054, 1587, 1505, 304, 279, 21467, 315, 13294, 30627, 11434, 449, 264, 720, 83, 21906, 311, 18547, 18247, 14744, 3485, 279, 13783, 11, 439, 832, 1587, 304, 904, 27541, 26192, 33436, 13, 11205, 3044, 374, 6118, 13241, 477, 64688, 11, 9523, 311, 279, 5647, 315, 7580, 323, 459, 7524, 2324, 80669, 323, 10728, 2191, 902, 46482, 2191, 649, 3493, 13, 2030, 1070, 527, 279, 720, 71830, 2890, 12934, 875, 13294, 30627, 889, 1253, 539, 10205, 7953, 264, 659, 21911, 1171, 720, 1762, 59362, 13, 1442, 430, 574, 682, 1070, 574, 311, 46482, 2191, 11, 433, 1053, 387, 264, 26682, 4747, 11, 1524, 422, 279, 33436, 315, 2890, 374, 264, 9036, 93773, 14523, 13, 720, 791, 2294, 9610, 315, 46482, 2191, 3432, 374, 539, 1193, 1202, 720, 60621, 11, 719, 279, 19675, 433, 6209, 9002, 1023, 3823, 23837, 11, 720, 64275, 20566, 323, 7138, 8965, 13, 1666, 279, 1520, 304, 1521, 18445, 720, 8370, 3347, 44230, 1436, 3493, 374, 1457, 17832, 11, 46482, 2191, 374, 720, 74039, 1664, 32599, 311, 3085, 264, 2324, 80669, 50663, 30464, 311, 720, 50889, 4787, 11, 50203, 264, 5647, 315, 7580, 323, 20852, 304, 279, 5933, 1917, 11, 2085, 902, 3823, 23837, 527, 1193, 2288, 720, 677, 18785, 20167, 660, 323, 58571, 3948, 11, 279, 2944, 4762, 3249, 459, 720, 43842, 4522, 1396, 315, 3995, 527, 1694, 29123, 311, 279, 46482, 34649, 13, 720, 2409, 24886, 279, 48131, 22934, 11, 832, 649, 387, 2753, 44870, 13, 763, 720, 1820, 1176, 2035, 11, 1063, 1274, 3719, 13294, 30627, 439, 264, 1121, 315, 720, 7562, 292, 5986, 79505, 11, 994, 682, 775, 706, 4745, 11, 264, 2144, 902, 28335, 311, 720, 69, 1147, 1463, 904, 55394, 4007, 13, 1102, 374, 264, 12703, 2144, 430, 1690, 1274, 527, 83066, 275, 750, 2753, 22514, 1109, 297, 1820, 10242, 11, 64725, 682, 2288, 3629, 720, 396, 729, 1908, 555, 5076, 26040, 304, 86617, 323, 20587, 13, 15483, 1274, 527, 3738, 311, 6, 387, 2731, 1022, 439, 13294, 30627, 11, 719, 814, 1253, 7293, 48270, 5795, 7863, 449, 279, 810, 52033, 22514, 11, 5496, 779, 720, 44982, 4725, 6439, 13, 720, 4071, 46482, 2191, 555, 5196, 1253, 539, 387, 3403, 13, 362, 1732, 7231, 720, 455, 13339, 323, 7795, 719, 37960, 3252, 304, 19335, 323, 34479, 8356, 1253, 387, 912, 2731, 1022, 13, 23150, 11, 433, 374, 3284, 430, 220, 264, 1732, 3515, 1063, 16025, 13339, 720, 438, 7795, 11, 719, 912, 19335, 323, 34479, 550, 297, 13677, 11, 1053, 387, 2753, 15246, 311, 720, 1820, 1317, 9860, 51751, 315, 39086, 11, 50585, 50127, 323, 4433, 292, 13935, 11, 720, 12840, 3596, 1023, 1672, 80227, 7106, 323, 10723, 6372, 9604, 13, 43800, 8997, 2911, 12459, 279, 13783, 15055, 315, 76657, 11, 90398, 323, 13465, 617, 18311, 304, 1475, 1648, 439, 3958, 439, 279, 4689, 7187, 13, 720, 2170, 2736, 9932, 11, 30249, 2191, 2085, 264, 22822, 315, 720, 55911, 8778, 426, 198, 717, 374, 11660, 13, 3161, 420, 22822, 11, 433, 374, 4762, 439, 720, 5669, 439, 832, 649, 636, 311, 279, 10728, 3823, 10173, 11, 719, 8530, 369, 720, 49944, 8125, 11, 26390, 1253, 539, 12627, 53560, 40044, 13, 1102, 374, 4762, 720, 300, 3117, 439, 832, 649, 636, 32367, 304, 31526, 279, 13783, 1317, 9860, 4225, 2923, 1385, 11, 342, 412, 323, 55652, 11, 9439, 82, 323, 738, 49686, 11, 323, 279, 4279, 95623, 919, 315, 7446, 5496, 13, 1115, 1288, 1101, 3881, 311, 720, 83571, 30627, 11, 3984, 264, 8657, 3457, 967, 379, 315, 653, 99797, 15657, 323, 26390, 374, 720, 1820, 6037, 13, 763, 420, 2317, 11, 279, 12939, 315, 5820, 4250, 387, 720, 2017, 336, 51480, 1534, 13, 578, 3823, 2547, 11, 323, 4059, 11, 527, 1193, 7706, 750, 94848, 304, 3878, 315, 264, 3738, 5497, 315, 5820, 13, 1115, 5497, 2011, 720, 19553, 1027, 13517, 743, 555, 279, 18651, 315, 5015, 5496, 323, 3691, 7058, 70, 83895, 11, 323, 706, 7995, 539, 5614, 2533, 11, 912, 5030, 1268, 11163, 306, 661, 3823, 23837, 617, 293, 384, 2063, 304, 16036, 4787, 13, 1115, 720, 14676, 374, 32971, 11, 539, 555, 66801, 315, 16806, 5820, 11, 719, 4856, 555, 44387, 24070, 5820, 13, 1789, 264, 5015, 2922, 2299, 550, 3509, 311, 387, 3025, 311, 64201, 1202, 4676, 64, 326, 323, 3674, 30255, 11, 1053, 720, 84031, 520, 3325, 279, 13890, 315, 2380, 4207, 11689, 264, 1938, 13, 720, 13613, 55103, 706, 1457, 15393, 279, 12939, 315, 420, 3169, 315, 5820, 11, 315, 279, 15635, 315, 304, 7323, 311, 279, 305, 384, 472, 11, 439, 1884, 315, 27639, 5820, 720, 8370, 71204, 12004, 1169, 2191, 11, 477, 279, 9178, 16806, 3953, 315, 32515, 477, 59576, 13, 3861, 2011, 32262, 11, 430, 912, 5030, 1268, 10728, 279, 10173, 11, 23669, 720, 42305, 41314, 4787, 690, 539, 387, 2322, 7389, 420, 6913, 5820, 720, 14676, 374, 25291, 2322, 13, 9601, 2011, 5042, 387, 28902, 311, 3449, 720, 275, 11, 459, 27204, 72849, 555, 279, 4907, 11501, 13, 720, 3947, 527, 279, 4376, 70395, 13294, 30627, 11, 27989, 389, 10494, 304, 449, 720, 1820, 364, 20609, 1147, 6, 304, 872, 20149, 323, 16558, 26870, 323, 539, 264, 4550, 311, 720, 15031, 13339, 323, 7795, 23781, 11, 364, 2000, 3674, 8125, 4527, 15483, 1274, 720, 548, 3629, 2753, 1664, 1109, 1455, 11, 279, 12697, 315, 36709, 11, 315, 56507, 21811, 323, 315, 61585, 28093, 1055, 12242, 11, 902, 1288, 539, 387, 279, 2763, 315, 13294, 30627, 13, 578, 1579, 5990, 315, 13128, 323, 28170, 426, 6485, 389, 264, 9709, 34625, 656, 38048, 6144, 11, 311, 1063, 13112, 11, 505, 279, 5674, 315, 13200, 323, 1023, 3273, 19941, 662, 43800, 30627, 11, 8104, 1884, 720, 64275, 389, 14090, 38291, 62233, 15657, 11, 1701, 13465, 11, 527, 1633, 720, 85, 94007, 13, 10541, 1633, 1491, 2473, 1028, 15055, 315, 2536, 88359, 4473, 21662, 720, 4908, 66155, 11, 13179, 323, 279, 30673, 43855, 11, 527, 4762, 24629, 994, 27073, 304, 279, 1314, 13463, 11, 439, 584, 4985, 1518, 11, 13294, 30627, 527, 539, 19167, 311, 2567, 709, 449, 4279, 3958, 26870, 13, 720, 16298, 889, 3719, 46482, 304, 3010, 2324, 3629, 656, 779, 439, 279, 720, 1407, 315, 1063, 13510, 10163, 477, 2890, 21426, 369, 902, 16088, 649, 656, 2697, 477, 4400, 13, 34067, 11, 1778, 264, 2349, 315, 10173, 12716, 1790, 8935, 11, 719, 433, 1053, 387, 23132, 2288, 1790, 311, 23289, 430, 279, 653, 8385, 5848, 75330, 315, 1690, 1667, 649, 387, 6724, 3008, 92122, 13, 1102, 374, 279, 3995, 889, 5423, 8935, 505, 264, 46482, 10173, 11, 279, 1888, 720, 10236, 44701, 430, 279, 2274, 72, 7933, 39881, 315, 8271, 323, 2547, 527, 720, 10365, 1234, 279, 1455, 10728, 4787, 13, 2057, 4018, 704, 17659, 26040, 11, 323, 311, 5510, 42534, 389, 10065, 15657, 11, 374, 539, 1193, 4461, 311, 3063, 311, 10723, 834, 44750, 11, 719, 11, 304, 48261, 11, 311, 264, 5190, 39775, 315, 5367, 75989, 8624, 13, 5996, 720, 868, 13, 20055, 9029, 11, 20055, 20695, 33006, 720, 791, 35386, 374, 264, 4459, 11, 682, 31398, 374, 834, 61268, 13, 763, 279, 720, 28936, 315, 279, 3823, 11, 7138, 706, 63260, 1202, 8592, 7645], "source": "0xBreath/holistic-books"}
{"text": " not touch before they actually start liking it. As their bodily flora starts to improve, a lot of cravings go away and the normal sense of \ntaste returns, so your child will start developing a new liking for different \nfoods. But to start this process off your child needs your help. On his/her \nown your child is not capable of braking the vicious cycle of cravings, \ntoxicity and abnormalities in taste. Once your child has a good balanced \ndiet, you can allow him/her not to eat a small number of foods which they \nparticularly dislike. We all have these likes and dislikes. However, make \nsure that it is within normal proportions, \nIt is very important to keep the whole process positive! Talk to your child, \nexplain why you want him or her to eat this food, what good it will do in \ntheir bodies. Try to talk on this subject at every meal time using language \nand phraseology on your child's level making it fun, a game and a laugh. \nAnd when your child complies do not put any limits on your praise or \nexpression of delight! Let your child really feel how happy he or she has \nmade you by eating the good food! Your enthusiasm combined with the \nreward, given at the same time, will make this experience for your child \nsomething to look foreword to, to anticipate with pleasure at the next meal \ntime. \nIn conclusion I would say that about 60-70% of parents who come to see \nme with their children say up front that any idea of introducing any diet \ninto their child's life is impossible! \"My child will not eat it!\" However, \nhaving implemented the ABA principles, which I have described here, \nmost of these parents soon forget just how fussy with food their child used \nto be. Sitting down to a meal with your family becomes a normal and plea\u00ad\nsurable procedure, as it is supposed to be! SUPPLEMENTATION FOR \nCHILDREN AND ADULTS WITH GAP SYNDROME \nWe all love our small or grown up children very much and we are prepared \nto do our best for them, no matter how difficult or expensive it might be. \nThat makes us vulnerable to try anything and everything in the hope that it \nwill help our children. I meet family after family who give their child 10,15, \n20 or more of various nutritional supplements without any idea if any of \nthem are doing any good. Nutritional supplements are expensive and the \nmarket is full of hundreds of various brands. Many of them have question\u00ad\nable quality and the whole industry is not regulated very well. \nI cannot emphasise enough that an appropriate diet has to be the \nnumber one intervention in successful nutritional management of the \nGAPS child or adult. No pill in the world is going to come close to the effect \nof the diet on your patient's condition. When it comes to digestive dis\u00ad\norders in particular, and GAP Syndrome is essentially a digestive disorder, \nwe have to be very careful what we introduce into the gut of the patient. \nWhy? Because a lot of supplements may irritate an already inflamed and \ndamaged gut lining and interfere with the healing process. You do not want \nto put a lot of effort into implementing the diet and then spoil the whole \nprocess by a pill. \nHowever, some supplements can be very beneficial and some are essen\u00ad\ntial. The supplementation protocol has to be very individual and ideally \nshould be worked out by a qualified practitioner. Here we are going to con\u00ad\ncentrate on absolute essentials. A majority of my patients progress very \nwell with the use of diet and these essential supplements without adding \nanything else. \nThe essential supplements for GAPS patients: \n1. An effective therapeutic strength probiotic. \n2. Essential fatty acids. \n3. VitaminA. \n4. Digestive enzymes. \n5. Vitamin and mineral supplements. \nLet us have a good look at each of these supplements. 1. PROBIOTICS \nProbiotics are the beneficial bacteria in the form of a nutritional supple\u00ad\nment of fermented food, which can be taken in an attempt to replace or \nsupplement damaged indigenous flora. Contrary to antibiotic meaning \n\"against life\" probiotic means \"pro-life\" or \"for-life\" \nThe use of probiotic bacteria in the form of fermented foods goes back to \npre-Christian times. For thousands of years people fermented milk, fruit \nand vegetables, beans, fish, meats and cereals. Fermenting food improves \nits taste, makes food more digestible and preserves it. Today many cultures \naround the world routinely consume beneficial bacteria in fermented \nfoods: sauerkraut - fermented cabbage (Russia, Germany and Eastern \nEurope), table olives and salami or fermented meat (Mediterranean coun\u00ad\ntries), keffir (Russia), mazun (Armenia), kumiss (Russia and Asia), lassi \n(India), Gioddu (Sardinia), yoghurt and cheese (all over the world), fer\u00ad\nmented fish (Korea, Sweden, Japan, Russia), fermented grains (Africa) and \nfermented soybeans (Asia), \nA Russian scientist Ilia Metchnikoff at the beginning of the 20th century \nput the subject of probiotics on a scientific basis. Working at the Pasteur \nInstitute in Paris Metchnikoff noticed that country people in Bulgaria regu\u00ad\nlarly consumed fermented milk products and lived to an unusually great \nage in good health. He isolated a bacterium, which he called \"Bulgarian \nbacillus\" and used it in his scientific trials. Now this bacterium is known as \nLactobacillus bulgaricus and is widely used in yoghurt production. \nFollowing his discovery the use of Lactobacillus bulgaricus as a health sup\u00ad\nplement became very popular in European countries. When antibiotics \ncame along the probiotics were largely forgotten. However, after \nMetchnikoff fs death in 1916 his research was continued in various countries \naround the world. In Russia, Scandinavia and Japan probiotic bacteria \nhave been in use as a treatment for humans for decades. In the West the \nprobiotics were used mainly in farm animal feed and a lot of scientific data \nhas been collected about their health-giving properties for the animals. In \nthe last couple of decades the use of probiotics for humans has become popular again and we have started to see more and more scientific publi\u00ad\ncations on this subject. The scope of disorders where probiotics have been \nsuccessfully used as part of treatment is rapidly growing. \nNaturally the biggest use of probiotics we have seen is in the treatment \nof gastro-intestinal disorders: \n\u2022 viral infections of the digestive tract \n\u2022 necrotising enterocolitis in infants \n\u2022 intractable paediatric diarrhoea \n\u2022 pseudomembranous colitis \n\u2022 traveller's diarrhoea \n\u2022 Clostridium Difficile enterocolitis \n\u2022 Helicobacter infection \n\u2022 enteropathogenic Ecolnnfection \n\u2022 inflammatory bowel disorders: Crohn's disease, ulcerative colitis and \nchronic pouchitis \n\u2022 irritable bowel syndrome \n\u2022 lactose intolerance \n\u2022 prevention of colonic cancer in laboratory studies \nIn many cases adding probiotics to the treatment regimen not only \nimproved the clinical picture but also cured the condition. \nApart from digestive problems many other health problems have been \nshown to respond to treatment with probiotics: \n\u2022 allergies including food allergy \n\u2022 autism \n\u2022 chronic viral infections \n\u2022 urogenital infections \n\u2022 hepatitis, liver cirrhosis and biliary disease \n\u2022 tuberculosis \n\u2022 meningitis \n\u2022 malignancy \n\u2022 arthritis \n\u2022 diabetes \n\u2022 burns of various degree \n\u2022 perioperative care and intensive care in surgical patients and patients \nwith massive blood loss \n\u2022 clinical infections \n\u2022 autoimmune disorders These are only the conditions about which scientific papers have been \npublished. But, if you talk to any doctor or practitioner with experience in \nusing probiotics, this list becomes much longer. \nSo, what bacteria do we consider to be probiotic? \n1, LactobacilliThis is a large family of bacteria, which produce lactic acid -\nhence their name. Most commonly known members of this family are L. \nacidophilus, L. bulgaricus, L. rhamnosus, L. plantarum, L. salivarius, L. \nreuteri, L. johnsonii, L. casei \nand essential inhabitants of the human gut, mucous membranes of the \nmouth, throat, nose and upper respiratory tract, vagina and genital area. \nThey are found in large numbers in human breast milk. Lactobacilli get \nestablished in the body of a new-born baby in the first few days and \nform a complex relationship with the host for the rest of his/her life. By \nproducing lactic acid they maintain acidic environment (pH - 5.5-5.6) \non mucous membranes, which suppresses the growth of pathogenic \nmicrobes. Apart from lactic acid they produce a plethora of active sub\u00ad\nstances: hydrogen peroxide - a powerful antiseptic; anti-bacterial, anti\u00ad\nviral and anti-fungal agents, which do not allow pathogens to get a hold \nin the gut. Lactobacilli engage immune system and stimulate activity of \nneutrophils, macrophages, synthesis of immuno-globulins, alpha and \nbeta interferons, interleukin-i and tumour necrosis factor. They are \ninvolved in orchestrating the cell renewal process in the gut, keeping the \ngut lining healthy and intact. They are the most numerous inhabitants of \nthe stomach and", "token_ids": [539, 5916, 1603, 814, 3604, 1212, 49837, 433, 13, 1666, 872, 48131, 82088, 8638, 311, 7417, 11, 264, 2763, 315, 89928, 733, 3201, 323, 279, 4725, 5647, 315, 720, 83, 5642, 4780, 11, 779, 701, 1716, 690, 1212, 11469, 264, 502, 49837, 369, 2204, 720, 96420, 13, 2030, 311, 1212, 420, 1920, 1022, 701, 1716, 3966, 701, 1520, 13, 1952, 813, 39007, 720, 785, 701, 1716, 374, 539, 13171, 315, 73588, 279, 43510, 11008, 315, 89928, 11, 720, 998, 14668, 488, 323, 75815, 304, 12945, 13, 9843, 701, 1716, 706, 264, 1695, 24770, 720, 94942, 11, 499, 649, 2187, 1461, 39007, 539, 311, 8343, 264, 2678, 1396, 315, 15657, 902, 814, 720, 74039, 48969, 13, 1226, 682, 617, 1521, 13452, 323, 99985, 13, 4452, 11, 1304, 720, 19643, 430, 433, 374, 2949, 4725, 49892, 11, 720, 2181, 374, 1633, 3062, 311, 2567, 279, 4459, 1920, 6928, 0, 19513, 311, 701, 1716, 11, 720, 95444, 3249, 499, 1390, 1461, 477, 1077, 311, 8343, 420, 3691, 11, 1148, 1695, 433, 690, 656, 304, 720, 50828, 13162, 13, 9934, 311, 3137, 389, 420, 3917, 520, 1475, 15496, 892, 1701, 4221, 720, 438, 17571, 2508, 389, 701, 1716, 596, 2237, 3339, 433, 2523, 11, 264, 1847, 323, 264, 12835, 13, 720, 3112, 994, 701, 1716, 4684, 552, 656, 539, 2231, 904, 13693, 389, 701, 29488, 477, 720, 29199, 315, 18454, 0, 6914, 701, 1716, 2216, 2733, 1268, 6380, 568, 477, 1364, 706, 720, 28010, 499, 555, 12459, 279, 1695, 3691, 0, 4718, 36232, 11093, 449, 279, 720, 50107, 11, 2728, 520, 279, 1890, 892, 11, 690, 1304, 420, 3217, 369, 701, 1716, 720, 34431, 311, 1427, 2291, 1178, 311, 11, 311, 48248, 449, 17069, 520, 279, 1828, 15496, 720, 1712, 13, 720, 644, 17102, 358, 1053, 2019, 430, 922, 220, 1399, 12, 2031, 4, 315, 6699, 889, 2586, 311, 1518, 720, 2727, 449, 872, 2911, 2019, 709, 4156, 430, 904, 4623, 315, 33018, 904, 10173, 720, 18614, 872, 1716, 596, 2324, 374, 12266, 0, 330, 5159, 1716, 690, 539, 8343, 433, 9135, 4452, 11, 720, 69666, 11798, 279, 362, 7209, 16565, 11, 902, 358, 617, 7633, 1618, 11, 720, 3646, 315, 1521, 6699, 5246, 10894, 1120, 1268, 282, 13753, 449, 3691, 872, 1716, 1511, 720, 998, 387, 13, 84854, 1523, 311, 264, 15496, 449, 701, 3070, 9221, 264, 4725, 323, 40067, 5879, 198, 82, 18835, 10537, 11, 439, 433, 374, 10171, 311, 387, 0, 54722, 39415, 3579, 4716, 720, 100219, 41992, 3651, 9827, 3616, 50, 4874, 90987, 16466, 8225, 77206, 720, 1687, 682, 3021, 1057, 2678, 477, 15042, 709, 2911, 1633, 1790, 323, 584, 527, 10235, 720, 998, 656, 1057, 1888, 369, 1124, 11, 912, 5030, 1268, 5107, 477, 11646, 433, 2643, 387, 13, 720, 4897, 3727, 603, 20134, 311, 1456, 4205, 323, 4395, 304, 279, 3987, 430, 433, 720, 14724, 1520, 1057, 2911, 13, 358, 3449, 3070, 1306, 3070, 889, 3041, 872, 1716, 220, 605, 11, 868, 11, 720, 508, 477, 810, 315, 5370, 43226, 33690, 2085, 904, 4623, 422, 904, 315, 720, 49818, 527, 3815, 904, 1695, 13, 18878, 37842, 33690, 527, 11646, 323, 279, 720, 19859, 374, 2539, 315, 11758, 315, 5370, 16097, 13, 9176, 315, 1124, 617, 3488, 5879, 198, 481, 4367, 323, 279, 4459, 5064, 374, 539, 35319, 1633, 1664, 13, 720, 40, 4250, 20654, 1082, 3403, 430, 459, 8475, 10173, 706, 311, 387, 279, 720, 4174, 832, 21623, 304, 6992, 43226, 6373, 315, 279, 720, 38, 49045, 1716, 477, 6822, 13, 2360, 15530, 304, 279, 1917, 374, 2133, 311, 2586, 3345, 311, 279, 2515, 720, 1073, 279, 10173, 389, 701, 8893, 596, 3044, 13, 3277, 433, 4131, 311, 60071, 834, 5879, 198, 8076, 304, 4040, 11, 323, 90987, 57496, 374, 16168, 264, 60071, 19823, 11, 720, 906, 617, 311, 387, 1633, 16994, 1148, 584, 19678, 1139, 279, 18340, 315, 279, 8893, 13, 720, 10445, 30, 9393, 264, 2763, 315, 33690, 1253, 30118, 349, 459, 2736, 4704, 3690, 323, 720, 15770, 3359, 18340, 36471, 323, 40978, 449, 279, 21730, 1920, 13, 1472, 656, 539, 1390, 720, 998, 2231, 264, 2763, 315, 5149, 1139, 25976, 279, 10173, 323, 1243, 65893, 279, 4459, 720, 4734, 555, 264, 15530, 13, 720, 11458, 11, 1063, 33690, 649, 387, 1633, 24629, 323, 1063, 527, 95755, 5879, 198, 83, 532, 13, 578, 73796, 11766, 706, 311, 387, 1633, 3927, 323, 50663, 720, 5562, 387, 6575, 704, 555, 264, 15337, 55472, 13, 5810, 584, 527, 2133, 311, 390, 5879, 198, 1189, 7853, 389, 10973, 59886, 13, 362, 8857, 315, 856, 6978, 5208, 1633, 720, 9336, 449, 279, 1005, 315, 10173, 323, 1521, 7718, 33690, 2085, 7999, 720, 73254, 775, 13, 720, 791, 7718, 33690, 369, 480, 49045, 6978, 25, 720, 16, 13, 1556, 7524, 37471, 8333, 3650, 62114, 13, 720, 17, 13, 48833, 40085, 33969, 13, 720, 18, 13, 45774, 32, 13, 720, 19, 13, 54389, 535, 56067, 13, 720, 20, 13, 45774, 323, 25107, 33690, 13, 720, 10267, 603, 617, 264, 1695, 1427, 520, 1855, 315, 1521, 33690, 13, 220, 16, 13, 5421, 8768, 1831, 19645, 720, 1360, 8385, 51003, 527, 279, 24629, 24032, 304, 279, 1376, 315, 264, 43226, 1043, 698, 5879, 198, 479, 315, 96080, 3691, 11, 902, 649, 387, 4529, 304, 459, 4879, 311, 8454, 477, 720, 13066, 2833, 20727, 39678, 82088, 13, 35341, 661, 311, 60595, 7438, 720, 1, 69849, 2324, 1, 3650, 62114, 3445, 330, 782, 26928, 1, 477, 330, 2000, 26928, 1, 720, 791, 1005, 315, 3650, 62114, 24032, 304, 279, 1376, 315, 96080, 15657, 5900, 1203, 311, 720, 1762, 89141, 3115, 13, 1789, 9214, 315, 1667, 1274, 96080, 14403, 11, 14098, 720, 438, 24822, 11, 27994, 11, 7795, 11, 63875, 323, 28091, 1147, 13, 29562, 479, 287, 3691, 36050, 720, 1220, 12945, 11, 3727, 3691, 810, 21552, 1260, 323, 75998, 433, 13, 11450, 1690, 27833, 720, 20019, 279, 1917, 40076, 25024, 24629, 24032, 304, 96080, 720, 96420, 25, 829, 8977, 74, 969, 332, 482, 96080, 74873, 320, 45606, 11, 10057, 323, 18516, 720, 31880, 705, 2007, 8492, 1924, 323, 4371, 10830, 477, 96080, 13339, 320, 44, 3671, 618, 33561, 2346, 5879, 198, 4646, 705, 2004, 544, 404, 320, 45606, 705, 126351, 359, 320, 7098, 5794, 689, 705, 118509, 1056, 320, 45606, 323, 13936, 705, 326, 82643, 720, 7, 34648, 705, 480, 3205, 1072, 320, 50, 54890, 689, 705, 42453, 71, 5757, 323, 17604, 320, 543, 927, 279, 1917, 705, 18728, 5879, 198, 28078, 7795, 320, 42, 61148, 11, 24067, 11, 6457, 11, 8524, 705, 96080, 41936, 320, 74691, 8, 323, 720, 809, 28078, 29839, 28440, 320, 39563, 705, 720, 32, 8690, 28568, 7695, 689, 6344, 2174, 1609, 1885, 520, 279, 7314, 315, 279, 220, 508, 339, 9478, 720, 631, 279, 3917, 315, 3650, 83300, 389, 264, 12624, 8197, 13, 22938, 520, 279, 58325, 324, 720, 644, 7815, 304, 12366, 6344, 2174, 1609, 1885, 14000, 430, 3224, 1274, 304, 59819, 1239, 84, 5879, 198, 14115, 398, 27073, 96080, 14403, 3956, 323, 12439, 311, 459, 57899, 2294, 720, 425, 304, 1695, 2890, 13, 1283, 25181, 264, 17854, 2411, 11, 902, 568, 2663, 330, 33, 56099, 8997, 720, 56977, 87437, 1, 323, 1511, 433, 304, 813, 12624, 19622, 13, 4800, 420, 17854, 2411, 374, 3967, 439, 720, 43, 533, 677, 582, 87437, 7173, 12440, 59344, 323, 374, 13882, 1511, 304, 42453, 71, 5757, 5788, 13, 720, 28055, 813, 18841, 279, 1005, 315, 445, 533, 677, 582, 87437, 7173, 12440, 59344, 439, 264, 2890, 1043, 5879, 198, 2833, 6244, 1633, 5526, 304, 7665, 5961, 13, 3277, 46850, 720, 6142, 3235, 279, 3650, 83300, 1051, 14090, 25565, 13, 4452, 11, 1306, 720, 35773, 2174, 1609, 1885, 8789, 4648, 304, 220, 7529, 21, 813, 3495, 574, 8738, 304, 5370, 5961, 720, 20019, 279, 1917, 13, 763, 8524, 11, 60280, 35102, 323, 6457, 3650, 62114, 24032, 720, 19553, 1027, 304, 1005, 439, 264, 6514, 369, 12966, 369, 11026, 13, 763, 279, 4410, 279, 720, 782, 8385, 51003, 1051, 1511, 14918, 304, 8961, 10065, 5510, 323, 264, 2763, 315, 12624, 828, 720, 4752, 1027, 14890, 922, 872, 2890, 2427, 2299, 6012, 369, 279, 10099, 13, 763, 720, 1820, 1566, 5743, 315, 11026, 279, 1005, 315, 3650, 83300, 369, 12966, 706, 3719, 5526, 1578, 323, 584, 617, 3940, 311, 1518, 810, 323, 810, 12624, 78511, 5879, 198, 66, 811, 389, 420, 3917, 13, 578, 7036, 315, 24673, 1405, 3650, 83300, 617, 1027, 720, 61605, 1511, 439, 961, 315, 6514, 374, 19019, 7982, 13, 720, 45, 72247, 279, 8706, 1005, 315, 3650, 83300, 584, 617, 3970, 374, 304, 279, 6514, 720, 1073, 59349, 20653, 65050, 24673, 25, 720, 6806, 29962, 30020, 315, 279, 60071, 42929, 720, 6806, 19591, 4744, 3876, 3810, 4650, 20000, 304, 42534, 720, 6806, 304, 2193, 481, 95247, 23336, 58705, 77035, 64, 720, 6806, 51743, 316, 60163, 276, 788, 1400, 20000, 720, 6806, 86294, 596, 58705, 77035, 64, 720, 6806, 19197, 496, 307, 2411, 29469, 292, 458, 3810, 4650, 20000, 720, 6806, 16183, 292, 677, 2540, 19405, 720, 6806, 3810, 36211, 29569, 469, 2119, 7521, 13421, 720, 6806, 47288, 66358, 24673, 25, 25611, 25105, 596, 8624, 11, 96971, 1413, 1400, 20000, 323, 720, 7562, 292, 56952, 20000, 720, 6806, 6348, 23349, 66358, 28439, 720, 6806, 51644, 974, 75431, 720, 6806, 27344, 315, 1400, 14338, 9572, 304, 27692, 7978, 720, 644, 1690, 5157, 7999, 3650, 83300, 311, 279, 6514, 68128, 539, 1193, 720, 318, 96608, 279, 14830, 6945, 719, 1101, 64688, 279, 3044, 13, 720, 70604, 505, 60071, 5435, 1690, 1023, 2890, 5435, 617, 1027, 720, 70463, 311, 6013, 311, 6514, 449, 3650, 83300, 25, 720, 6806, 58742, 2737, 3691, 60754, 720, 6806, 38281, 720, 6806, 21249, 29962, 30020, 720, 6806, 577, 26252, 2223, 30020, 720, 6806, 73975, 11, 26587, 30570, 41196, 10934, 323, 293, 35546, 8624, 720, 6806, 88234, 720, 6806, 67979, 20000, 720, 6806, 60327, 6709, 720, 6806, 55652, 720, 6806, 20335, 720, 6806, 44154, 315, 5370, 8547, 720, 6806, 62257, 43719, 2512, 323, 37295, 2512, 304, 34933, 6978, 323, 6978, 720, 4291, 11191, 6680, 4814, 720, 6806, 14830, 30020, 720, 6806, 88191, 24673, 4314, 527, 1193, 279, 4787, 922, 902, 12624, 16064, 617, 1027, 720, 33966, 13, 2030, 11, 422, 499, 3137, 311, 904, 10896, 477, 55472, 449, 3217, 304, 720, 985, 3650, 83300, 11, 420, 1160, 9221, 1790, 5129, 13, 720, 4516, 11, 1148, 24032, 656, 584, 2980, 311, 387, 3650, 62114, 30, 720, 16, 11, 445, 533, 677, 582, 58268, 2028, 374, 264, 3544, 3070, 315, 24032, 11, 902, 8356, 326, 24045, 13935, 18722, 71, 768, 872, 836, 13, 7648, 17037, 3967, 3697, 315, 420, 3070, 527, 445, 13, 720, 58156, 98635, 355, 11, 445, 13, 7173, 12440, 59344, 11, 445, 13, 436, 5721, 37491, 355, 11, 445, 13, 6136, 277, 372, 11, 445, 13, 4371, 344, 41321, 11, 445, 13, 720, 265, 29051, 72, 11, 445, 13, 40742, 942, 3893, 11, 445, 13, 1162, 72, 720, 438, 7718, 40771, 315, 279, 3823, 18340, 11, 65104, 788, 79348, 315, 279, 720, 33780, 11, 28691, 11, 19689, 323, 8582, 42631, 42929, 11, 39888, 323, 57455, 3158, 13, 720, 7009, 527, 1766, 304, 3544, 5219, 304, 3823, 17659, 14403, 13, 445, 533, 677, 582, 58268, 636, 720, 34500, 291, 304, 279, 2547, 315, 264, 502, 40260, 8945, 304, 279, 1176, 2478, 2919, 323, 720, 630, 264, 6485, 5133, 449, 279, 3552, 369, 279, 2800, 315, 813, 39007, 2324, 13, 3296, 720, 8723, 6253, 326, 24045, 13935, 814, 10519, 84903, 4676, 320, 79, 39, 482, 220, 20, 13, 20, 12, 20, 13, 21, 8, 720, 263, 65104, 788, 79348, 11, 902, 28321, 288, 279, 6650, 315, 1853, 29569, 720, 41543, 9620, 13, 35802, 505, 326, 24045, 13935, 814, 8356, 264, 68706, 315, 4642, 1207, 5879, 198, 9623, 25, 35784, 824, 55189, 482, 264, 8147, 3276, 1082, 27330, 26, 7294, 1481, 71034, 11, 7294, 5879, 198, 85, 37478, 323, 7294, 2269, 58267, 13307, 11, 902, 656, 539, 2187, 78284, 311, 636, 264, 3412, 720, 258, 279, 18340, 13, 445, 533, 677, 582, 58268, 16988, 22852, 1887, 323, 51077, 5820, 315, 720, 818, 332, 22761, 8839, 11, 18563, 764, 1154, 11, 39975, 315, 4998, 16711, 2427, 1718, 360, 1354, 11, 8451, 323, 720, 19674, 41305, 2439, 11, 96068, 3178, 258, 18064, 323, 15756, 414, 19591, 63412, 8331, 13, 2435, 527, 720, 14386, 8905, 304, 66228, 1113, 279, 2849, 43901, 1920, 304, 279, 18340, 11, 10494, 279, 720, 70, 332, 36471, 9498, 323, 35539, 13, 2435, 527, 279, 1455, 12387, 40771, 315, 720, 1820, 23152, 323], "source": "0xBreath/holistic-books"}
{"text": " or put into a pitcher and allow guests to serve themselves.\n Variation: If you have no fresh herbs, use a generous pinch of suitable dried herbs.\nGarlic and Herb Dressing\n1 tbsp. flaxseed  oil\n1/2 tbsp. apple cider vinegar  (or lemon juice)\n1 clove garlic, crushed\n1 green  onion\nparsley\nchives\ndill\nfennel\nmint\nCombine all the ingredients in a pitcher and stir vigorously. Pour over the salad and serve \nimmediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 216Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHerb Dressing \n2-1/3 cup apple cider vinegar\n1 tsp. sugar\n2/3 cup water\nMix ingredients together.\nVariation:  Add some or all of the following herbs (optional), letting them infuse: tarragon \n(pushed in stalk first); shallots or spring onions, finely chopped; 2 cloves of garlic, peeled and \ncrushed with the back of a knife; and 1 fresh bay leaf. \nOrange Vinaigrette\n1 clove garlic, chopped\n2 tbsp. fresh parsley, chopped\n2 tbsp. apple cider vinegar\n1 tsp. sugar\n4 tbsp. orange juice\n1 tbsp. flaxseed  oil\nChop the garlic and parsley, and add to vinegar, sugar, orange juice and flaxseed oil. \nYogurt, Garlic and Honey Dressing\n6 oz. yogurt\n1 clove garlic, crushed\n1 tsp. honey\nwatercress\nMix the ingredients, toss lightly and serve immediately. Garnish with watercress.\nYogurt, Herb and Vinegar Dressing\napple cider vinegar\na little water\nhoney\nyogurt  \nparsley \ntarragon\nMix all together.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 217Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comYogurt, Onion and Apple Cider Vinegar Dressing\nyogurt\napple cider vinegar\nchopped onion\nMix all together and serve with a green salad.\nSalads\nApple and Carrot Salad\nPreparation time: 15 minutes  \nServes 2\n1 small crisp red apple, grated\n1 large carrot, grated\n1 green onion, chopped\n1 radish, sliced\napple juice\nmint\nGrate the apple and carrot into a dish and add a chopped green onion and a sliced radish.  Pour \nover a little apple juice and sprinkle with mint.  Serve on a bed of mixed colored salad leaves, \nsuch as radicchio, watercress or parsley.\nBeet and Waterc ress Salad\ncooked beet, chopped\nflaxseed oil\nwatercress\nChop cooked beet and toss in a little flaxseed  oil. Serve with watercress.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 218Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBeet Salad Yolande\ncooked beets, diced\ncarrots, diced\ncelery, diced\napples, diced\nparsley\nDressing:\nyogurt\nlemon juice\nflaxseed  oil\nDice the beets, carrots, celery and apples and put into a bowl.  Make the dressing and mix in \nwith the vegetables. Sprinkle with parsley.\nBeet Thermidor\ncooked beets\nDressing:\nyogurt\nlemon juice\ngrated horseradish\nDice cooked beets and put into a bowl with the following dressing:\nCarrot Salad\nPreparation time: 15 minutes \nServes 2-4\n8 oz. carrots, grated \n1 medium crisp eating apple, quartered, cored and grated\n5 oz. yogurt\njuice of 1 large orange\nGrate the carrot into a bowl. Cut the apple into quarters, remove core  then  grate into the bowl \nand mix with the carrot.  Mix the yogurt with the orange juice and stir into the salad.\n Variation: Presoaked raisins or sultanas can also be added.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 219Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Orange with Fresh Dates  Salad\nPreparation time: 15 minutes  \nServes 2\n1 large carrot, cut into strips\n1 orange, segmented\na few fresh dates, chopped\ntoasted oats\nDressing:\nlemon ( or lime) juice\nflaxseed oil\nCut the carrot into thin strips.  Segment the orange and mix with the carrot.  Chop the dates and \nadd. Add dressing and garnish with toasted oats.\nCarrot and Raisin Salad\nPreparation time: 10 minutes\nServes 2\n3 large carrots, grated\n2 oz. raisins, presoaked\nlettuce\n2 tsp. parsley, chopped\nDressing:\n1 clove garlic, crushed\nflaxseed oil\napple cider vinegar\n1/2 tsp. honey\n2 tsp. lemon juice\nMix grated raw carrots with presoaked raisins. Add dressing and serve on lettuce  garnished with \nchopped parsley.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 220Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot, Apple and Onion Salad\nPreparation time: 15 minutes\nServes 2\n12 oz. carrots, shredded\n8 oz. apples, shredded\n1 medium onion, shredded\n10 oz.  yogurt\njuice of 1/2 lemon\nShred the carrots, apples and onion. Combine with the yogurt and lemon juice.  Serve with a \nmixed green salad.\nCelery Salad\nPreparation time: 10 minutes\nServes 2\n2 stalks celery, chopped\n2 crisp small eating apples, chopped\n1/4 medium red bell pepper, finely sliced\nmixed lettuce leaves\nDressing:\napple cider vinegar\nflaxseed oil\n1 tsp. honey\nChop the celery and apples and put into a large bowl. Add the finely slice d red bell pepper.  Add \nthe dressing.\nLine a salad plate with mixed lettuce leaves and pile the dressed salad on top.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 221Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChicory and Orange Salad\nPreparation time: 15 minutes\nServes 2-4\n1 lb. chicory heads, trimmed and sliced\n2 large oranges, peeled and sliced\n1 medium green  onion, trimmed and chopped\njuice of 1/2 lemon\n1 tbsp. flaxseed oil\n1 tsp. honey\nTrim the chicory and slice into rounds about 1/2 -inch  thick.  Push the rounds apart to make \nrings.  Peel the oranges, removing the white pith, and slice into rounds.  Place the chicory in a \nbowl and lay the oranges in overlapping rings around the top,  leaving the center empty.  Trim \nand chop the green  onion and sprinkle into the center.  Mix the lemon juice, flaxseed oil and \nhoney, and pour over the salad.  Leave for a few minutes before serving to allow the flavors to \n\u201cmarry.\u201d\nColorful Mixed Salad\nPreparation time: 15 minutes\nServes 2\nzucchini, grated\nbeet, grated\napple, grated\nlettuce\ntomato\norange\nDressing:\nequal amounts of  apple cider vinegar  and water\nhoney (or maple syrup)\ngarlic\nlemon (or orange) juice\nGrate the zucchini, beet and apple.  Add the dressing and mix them together or pile them in \nseparate mounds onto a bed of lettuce.  Decorate with slices of tomatoes and orange.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 222Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comColorful Three Cabbage Salad\nPreparation time: 15 minutes\nServes 2\n2 oz. raisins\n4 oz. each white, red and green cabbage, finely shredded\n4 oz. carrot, grated\n1 medium onion, finely sliced\n1 small crisp eating apple, chopped\nwatercress \nDressing:\n5 fl. oz. yogurt\na little flaxseed  oil\n1 clove garlic, crushed\nPour boiling water over the raisins and leave until they plump.  Finely shred the cabbage. Grate \nthe carrot.  Put both in a bowl with the raisins, finely sliced onion  and chopped apple. Mix well", "token_ids": [477, 2231, 1139, 264, 42070, 323, 2187, 15051, 311, 8854, 5694, 627, 89585, 25, 1442, 499, 617, 912, 7878, 42393, 11, 1005, 264, 28771, 50346, 315, 14791, 32720, 42393, 16853, 45030, 416, 323, 74956, 29318, 287, 198, 16, 64975, 13, 1344, 710, 23425, 220, 5707, 198, 16, 14, 17, 64975, 13, 24149, 66155, 47205, 220, 320, 269, 30564, 23661, 340, 16, 5405, 588, 31735, 11, 33745, 198, 16, 6307, 220, 38427, 198, 73480, 3258, 198, 331, 1924, 198, 67, 484, 198, 69, 2734, 301, 198, 68891, 198, 82214, 682, 279, 14293, 304, 264, 42070, 323, 23935, 77849, 13, 27058, 927, 279, 33566, 323, 8854, 720, 318, 44287, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 12463, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 21364, 65, 29318, 287, 720, 17, 12, 16, 14, 18, 10747, 24149, 66155, 47205, 198, 16, 39020, 13, 13465, 198, 17, 14, 18, 10747, 3090, 198, 59183, 14293, 3871, 627, 57235, 367, 25, 220, 2758, 1063, 477, 682, 315, 279, 2768, 42393, 320, 13099, 705, 20806, 1124, 4225, 817, 25, 259, 1138, 6241, 720, 1319, 53078, 304, 55972, 1176, 1237, 4985, 2469, 477, 10683, 45697, 11, 61802, 38525, 26, 220, 17, 85388, 315, 31735, 11, 83612, 323, 720, 5192, 53078, 449, 279, 1203, 315, 264, 22145, 26, 323, 220, 16, 7878, 23542, 16312, 13, 720, 43069, 650, 2259, 343, 68028, 198, 16, 5405, 588, 31735, 11, 38525, 198, 17, 64975, 13, 7878, 88621, 11, 38525, 198, 17, 64975, 13, 24149, 66155, 47205, 198, 16, 39020, 13, 13465, 198, 19, 64975, 13, 19087, 23661, 198, 16, 64975, 13, 1344, 710, 23425, 220, 5707, 198, 1163, 454, 279, 31735, 323, 88621, 1174, 323, 923, 311, 47205, 11, 13465, 11, 19087, 23661, 323, 1344, 710, 23425, 5707, 13, 720, 56, 540, 5757, 11, 95825, 323, 40715, 29318, 287, 198, 21, 25616, 13, 55575, 198, 16, 5405, 588, 31735, 11, 33745, 198, 16, 39020, 13, 26828, 198, 13284, 66, 676, 198, 59183, 279, 14293, 11, 26251, 34504, 323, 8854, 7214, 13, 65132, 819, 449, 3090, 66, 676, 627, 56, 540, 5757, 11, 74956, 323, 50795, 12440, 29318, 287, 198, 23182, 66155, 47205, 198, 64, 2697, 3090, 198, 71, 2596, 198, 88, 540, 5757, 2355, 73480, 3258, 720, 83, 1138, 6241, 198, 59183, 682, 3871, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 13460, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 56, 540, 5757, 11, 87035, 323, 8325, 356, 1814, 50795, 12440, 29318, 287, 198, 88, 540, 5757, 198, 23182, 66155, 47205, 198, 331, 18033, 38427, 198, 59183, 682, 3871, 323, 8854, 449, 264, 6307, 33566, 16853, 17691, 7819, 198, 27665, 323, 3341, 4744, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 2355, 50, 13583, 220, 17, 198, 16, 2678, 42954, 2579, 24149, 11, 97276, 198, 16, 3544, 75294, 11, 97276, 198, 16, 6307, 38427, 11, 38525, 198, 16, 9038, 819, 11, 48715, 198, 23182, 23661, 198, 68891, 198, 6600, 349, 279, 24149, 323, 75294, 1139, 264, 12269, 323, 923, 264, 38525, 6307, 38427, 323, 264, 48715, 9038, 819, 13, 220, 27058, 720, 2017, 264, 2697, 24149, 23661, 323, 85947, 449, 29437, 13, 220, 54032, 389, 264, 4950, 315, 9709, 28296, 33566, 11141, 11, 720, 21470, 439, 9038, 292, 53501, 11, 3090, 66, 676, 477, 88621, 16853, 3513, 295, 323, 10164, 66, 594, 82, 64646, 198, 99797, 49112, 11, 38525, 198, 1517, 710, 23425, 5707, 198, 13284, 66, 676, 198, 1163, 454, 30205, 49112, 323, 26251, 304, 264, 2697, 1344, 710, 23425, 220, 5707, 13, 54032, 449, 3090, 66, 676, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 13302, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 3513, 295, 64646, 122507, 23775, 198, 99797, 387, 1441, 11, 89964, 198, 7063, 90329, 11, 89964, 198, 3757, 727, 11, 89964, 198, 680, 645, 11, 89964, 198, 73480, 3258, 198, 35, 57881, 512, 88, 540, 5757, 198, 273, 1677, 23661, 198, 1517, 710, 23425, 220, 5707, 198, 82095, 279, 387, 1441, 11, 62517, 11, 70121, 323, 41776, 323, 2231, 1139, 264, 19763, 13, 220, 7557, 279, 32623, 323, 6651, 304, 720, 4291, 279, 24822, 13, 15883, 36244, 449, 88621, 627, 3513, 295, 68372, 29856, 198, 99797, 387, 1441, 198, 35, 57881, 512, 88, 540, 5757, 198, 273, 1677, 23661, 198, 911, 660, 4917, 805, 329, 819, 198, 82095, 30205, 387, 1441, 323, 2231, 1139, 264, 19763, 449, 279, 2768, 32623, 512, 9028, 4744, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 720, 50, 13583, 220, 17, 12, 19, 198, 23, 25616, 13, 62517, 11, 97276, 720, 16, 11298, 42954, 12459, 24149, 11, 8502, 291, 11, 272, 3093, 323, 97276, 198, 20, 25616, 13, 55575, 198, 8783, 560, 315, 220, 16, 3544, 19087, 198, 6600, 349, 279, 75294, 1139, 264, 19763, 13, 20223, 279, 24149, 1139, 32573, 11, 4148, 6332, 220, 1243, 220, 86454, 1139, 279, 19763, 720, 438, 6651, 449, 279, 75294, 13, 220, 19771, 279, 55575, 449, 279, 19087, 23661, 323, 23935, 1139, 279, 33566, 627, 89585, 25, 4203, 78, 7897, 6503, 1354, 477, 274, 495, 26997, 649, 1101, 387, 3779, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 13762, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9028, 4744, 323, 22725, 449, 30260, 52724, 220, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 2355, 50, 13583, 220, 17, 198, 16, 3544, 75294, 11, 4018, 1139, 31022, 198, 16, 19087, 11, 86045, 198, 64, 2478, 7878, 13003, 11, 38525, 198, 998, 15386, 85270, 198, 35, 57881, 512, 273, 1677, 320, 477, 42819, 8, 23661, 198, 1517, 710, 23425, 5707, 198, 38766, 279, 75294, 1139, 15792, 31022, 13, 220, 38203, 279, 19087, 323, 6651, 449, 279, 75294, 13, 220, 65097, 279, 13003, 323, 720, 723, 13, 2758, 32623, 323, 61016, 819, 449, 93972, 85270, 627, 9028, 4744, 323, 432, 2852, 258, 64646, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 50, 13583, 220, 17, 198, 18, 3544, 62517, 1174, 97276, 198, 17, 25616, 13, 6503, 1354, 11, 1685, 78, 7897, 198, 28163, 10743, 198, 17, 39020, 13, 88621, 11, 38525, 198, 35, 57881, 512, 16, 5405, 588, 31735, 11, 33745, 198, 1517, 710, 23425, 5707, 198, 23182, 66155, 47205, 198, 16, 14, 17, 39020, 13, 26828, 198, 17, 39020, 13, 30564, 23661, 198, 59183, 97276, 7257, 62517, 449, 1685, 78, 7897, 6503, 1354, 13, 2758, 32623, 323, 8854, 389, 71655, 220, 61016, 3384, 449, 720, 331, 18033, 88621, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8610, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9028, 4744, 11, 8325, 323, 87035, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 198, 717, 25616, 13, 62517, 11, 75220, 198, 23, 25616, 13, 41776, 11, 75220, 198, 16, 11298, 38427, 11, 75220, 198, 605, 25616, 13, 220, 55575, 198, 8783, 560, 315, 220, 16, 14, 17, 30564, 198, 2059, 1171, 279, 62517, 11, 41776, 323, 38427, 13, 47912, 449, 279, 55575, 323, 30564, 23661, 13, 220, 54032, 449, 264, 720, 57785, 6307, 33566, 627, 88716, 727, 64646, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 50, 13583, 220, 17, 198, 17, 55972, 82, 70121, 11, 38525, 198, 17, 42954, 2678, 12459, 41776, 11, 38525, 198, 16, 14, 19, 11298, 2579, 29519, 25349, 11, 61802, 48715, 198, 57785, 71655, 11141, 198, 35, 57881, 512, 23182, 66155, 47205, 198, 1517, 710, 23425, 5707, 198, 16, 39020, 13, 26828, 198, 1163, 454, 279, 70121, 323, 41776, 323, 2231, 1139, 264, 3544, 19763, 13, 2758, 279, 61802, 16363, 294, 2579, 29519, 25349, 13, 220, 2758, 720, 1820, 32623, 627, 2519, 264, 33566, 12235, 449, 9709, 71655, 11141, 323, 27402, 279, 26435, 33566, 389, 1948, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 12425, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1163, 292, 683, 323, 22725, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 19398, 13, 47994, 683, 14971, 11, 52081, 323, 48715, 198, 17, 3544, 85138, 11, 83612, 323, 48715, 198, 16, 11298, 6307, 220, 38427, 11, 52081, 323, 38525, 198, 8783, 560, 315, 220, 16, 14, 17, 30564, 198, 16, 64975, 13, 1344, 710, 23425, 5707, 198, 16, 39020, 13, 26828, 198, 26740, 279, 47994, 683, 323, 16363, 1139, 20101, 922, 220, 16, 14, 17, 482, 37850, 220, 12314, 13, 220, 23804, 279, 20101, 10980, 311, 1304, 720, 81, 826, 13, 220, 89694, 279, 85138, 11, 18054, 279, 4251, 281, 411, 11, 323, 16363, 1139, 20101, 13, 220, 11004, 279, 47994, 683, 304, 264, 720, 65, 9802, 323, 11203, 279, 85138, 304, 50917, 25562, 2212, 279, 1948, 11, 220, 9564, 279, 4219, 4384, 13, 220, 45476, 720, 438, 48094, 279, 6307, 220, 38427, 323, 85947, 1139, 279, 4219, 13, 220, 19771, 279, 30564, 23661, 11, 1344, 710, 23425, 5707, 323, 720, 71, 2596, 11, 323, 5019, 927, 279, 33566, 13, 220, 26257, 369, 264, 2478, 4520, 1603, 13788, 311, 2187, 279, 32523, 311, 720, 2118, 5730, 894, 49216, 1668, 1285, 51268, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 198, 89, 86670, 11, 97276, 198, 1395, 295, 11, 97276, 198, 23182, 11, 97276, 198, 28163, 10743, 198, 38501, 4428, 198, 35264, 198, 35, 57881, 512, 26880, 15055, 315, 220, 24149, 66155, 47205, 220, 323, 3090, 198, 71, 2596, 320, 269, 55480, 45322, 340, 12440, 416, 198, 273, 1677, 320, 269, 19087, 8, 23661, 198, 6600, 349, 279, 1167, 86670, 1174, 49112, 323, 24149, 13, 220, 2758, 279, 32623, 323, 6651, 1124, 3871, 477, 27402, 1124, 304, 720, 325, 68698, 296, 3171, 8800, 264, 4950, 315, 71655, 13, 220, 28069, 349, 449, 35354, 315, 41613, 323, 19087, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9716, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 1668, 1285, 14853, 356, 57589, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 198, 17, 25616, 13, 6503, 1354, 198, 19, 25616, 13, 1855, 4251, 11, 2579, 323, 6307, 74873, 11, 61802, 75220, 198, 19, 25616, 13, 75294, 11, 97276, 198, 16, 11298, 38427, 11, 61802, 48715, 198, 16, 2678, 42954, 12459, 24149, 11, 38525, 198, 13284, 66, 676, 720, 35, 57881, 512, 20, 1344, 13, 25616, 13, 55575, 198, 64, 2697, 1344, 710, 23425, 220, 5707, 198, 16, 5405, 588, 31735, 11, 33745, 198, 43278, 50937, 3090, 927, 279, 6503, 1354, 323, 5387, 3156, 814, 628, 1538, 13, 220, 5767, 989, 98862, 279, 74873, 13, 2895, 349, 720, 1820, 75294, 13, 220, 10435, 2225, 304, 264, 19763, 449, 279, 6503, 1354, 11, 61802, 48715, 38427, 220, 323, 38525, 24149, 13, 19771, 1664], "source": "0xBreath/holistic-books"}
{"text": "when\nwe\ndrink\nurine.\nWith\nregular \nintake\nof\nurine\nover\nseveral\nyears,\na\nsimilar\nsaving\nwill\nhave\na\nsignificant\neffect\non\nthe\noverall \nextension\nof\nlife.\nThere\nare\n48\ntypes\nof\nwater\nin\nnature.\nThese\ninclude,\nfor\nexample,\nso-called\nheavy\nwater,\nor\ndeuterium,\nwhich\nis\nused\nin\nnuclear\nreactors.\nThere\nare\nabout\n150\ngrams\nof\nit\nper\nton\nin \nordinary\nwater.\nThis\nnaturally\ndoes\nnot\nadd\nto\nour\nhealth.\nFrom\nthis\ncomes\nthe\nsimple \nconclusion\nthat\nthe\nhuman\nbody\nworks\nbest\nwhen\nusing\nonly\ncertain\ntypes\nof\nwater.\nScientists \nhave\nfound\nthat\nthe\nlonger\nthe\nlifetime\nof\na\nliquid\ncrystal,\nthe\nmore\nuseful\nit\nis\nfor\nthe\nbody \nand\nthe\nmore\nit\nresembles\nthe\nvital\nfluids\nin\nthe\nhuman\nbody.\nTherefore,\nthe\nhuman\nbody \nspends\nenergy\non\ncreating\nthe\noptimal\ntype\nof\nwater\nfrom\nwhat\nwe\ndrink.\nIf\nthe\nliquid\ncrystals,\nnecessary\nfor\nsustaining\nlife,\nenter\nthe\nbody\nalready\nin\na\nstructured\nform,\nthen\nthis\ngreatly\nsaves\nour\nenergy.\nScientists\nhave\nalso\ndetermined\nthat\nwhere\nsourcesare\nsimilar\nto\nstructured\nwater,\npeople\nlive\nlonger\nand\nare\nless\nsick.\nIn\naddition,\neach\norgan\nin \nthe\nbody\ntakes\nadditional\nliquid\ncrystals\nand\nuses\nthem\nfor\nits\nactivity.\nIf\nhe\nloses\nthis\nability\nto \ntake\nthe\nnecessary\ncrystals\nfor\nhim,\nillness\nsets\nin.\nTibetan\nhealers\nknew\nthis\nlong\nago\nand \ntreated\npeople\nwith\nliquid\nwater\ncrystals\nin\nprecise\nmixtures\nand\ndoses\ncorresponding\nto\nthe \ntype\nof\nillness.\nAnd\nit\nwas\nthe\nintake\nof\nurine\nthat\nhelped\nsuccessfully\nsolve\nthese\nproblems\nas \nwell.\nSee\nthe\nchapter\non\nmeltwater\nin\nmy\nbook\nDoctor\nYourself.\nThe\nwater\nthat\npasses\nthrough\nour\nbody\nstores\ncomplete\ninformation.\nThis\noccurs\nas\na\nresult\nof\nthe\ninteraction\nof\nthe\ninformation-ener gy\nessence\nof\na\nperson\nand\nthe\nfluid.\nJust\nremember \nthe\nstatement\nfrom\nthe\nBible,\naccording\nto\nwhich\nman\nis\nborn\nof\nthe\nSpirit\nand\nwater.\nAs\na \nresult\nof\nthis \nof\nmutual\ninteraction,\nthe\nstructures\nof\nliquid\ncrystals\nof\nwater\nchange\naccording\nto\nthe \nenergetic\naction\nof\nman.\nVarious\npathological\nconditions\nare\nalso\n\"recorded\".\nIf\nwe\nuse \n\"described\"\nlike\nthis\nor\ncoded\nurine,\nthe\ninformation-ener gy\nessence\nof\nthe\nrecorded\npathology \nwill\nfind\nitself\nthe\nfocus\nfrom\nwhich\nit\narose\nand,\nthanks\nto\nthe\ninterference\neffect,\neliminates \nit.\nIt\nis\nthis\neffect\nthat\nis\nthe\nbasis\nof\nhomeopathy,\nor\nthe\ntreatment\nof\nlike\nwith\nlike.\nIn\nthis \ndirection\nthere\nis\na\nproper\nurine\nan\nirreplaceable\nliquid,\nnaturally\nloaded\nwith\nall\nthe \ninformation\nabout\nyour\nbody,\nable\nto\ndestroy\nvarious\nfoci\nof\npathology\naccording\nto\nthe \nabove-mentioned\nprinciple\nand\nthus\ncleanse\nthe\norganism\nof\nvarious\nailments\nand\nharmful \nsubstances.\nFreshly\nexcreted\nurine\nhas\nan\nacidic\nreaction,\nits\npH\nis\napproximately\n6.0.\nThe\nacidic\nreaction\nof\nurine\nis\nitself\na\npowerful\nhealing\nfactor.\nLet's\ntalk\nmore\nabout\nthis\nunique\nhealing \nmechanism\nof\nurine.\nIt\nis\nknown\nthat\nthere\nare\ntwo\ntypes\nof\ncells\nin\nnature\n-\nplant\nand\nanimal.\nPlants\ncan\nonly\nexist\nin\nan\nalkaline\nenvironment\nand\ncreate\nit\nby\ntheir\nactivity\n(e.g.\nby\nrotting\nfallen\nleaves\nunder\ntrees).\nAnimal\ncells,\non\nthe\nother\nhand,\nexist\nin\nan\nacidic \nenvironment\nand\nproduce\nthem\nduring\ntheir\nlife\nprocesses\n(skin,\nurine\nand\nfaeces\nhave\nan \nacidic\npH).\nIt\nfollows\nthat\nanimals,\nand\nthus\nman,\ncan\nbecome\nill\nif\ntheir\nnormal\nacidified \nenvironment\nbecomes\nalkaline,\nwhich\npromotes\nputrefaction.\nA\nputrefying\nenvironment\nis \nfavorable\nfor\nthe\nmultiplication\nof\nplant\ncells,\nwhich\nfurther\nintensify\nthe\nputrefactive \nprocesses.\nIt\nturns\nout\nthat\nthe\nbasis\nof\nthe\nvast\nmajority\nof\ndiseases\nis\none\nand\nthe\nsame\ncause \n-\nan\nincrease\nin\nthe\nalkalinity\nof\nthe\nhuman\norganism\nand\nthe\nresulting\nputrefactive\nprocesses. \nTo\navoid\nthem,\nit\nis\nnecessary\nto\nreliably\nacidify\nthe\nbody\nwith\nsubstances\ncontaining\nsafe \nacids.\nObviously,\nthis\nis\nbest\nachieved\nwith\nthe\nhelp\nof\nyour\nown\nurine.\nAfter\nall,\nit\nis\na\nliquid \nproduced\nby\nthe\norganism\nitself\nfrom\nits\nown\nblood!\nAs\na\nresult\nof\nsuch\nacidification,\nwe\nrid \nany\npathological\nor\ndisease-causing\nprocess\nof\nits\nbasic\npremise\n-\nalkalinity\nand\nputrefaction\n- \nand\nthus\nachieve\nrapid\nand\npermanent\nhealing.\nThis\nproperty\nof\nurine\nis\nconfirmed\nby\nthe \nobservations\nof\nsages\nof\nall\nages,\nfrom\nwhich\nit\nfollows\nthat\nurine\nis\nthe\nbasis\nof\nall\nmedicines!\nIn\na\nfew\nwords,\nit\nis\nnecessary\nto\nexplain\nthe\nterms\n\"acidification\"\nand\n\"increasing\nthe\nalkalinity\"\nof\nthe\nbody.\nA\ndistinction\nmust\nbe\nmade\nhere.\nIn\nmy\nbook\n\"Myself\na\nDoctor\",\nfor \nexample,\nI\nclaim\nthat\nthe\nsecond\nkiller\nof\na\nperson\nis\noveracidification\nof\nthe\nbody,\nand\nthat \nthe\ndetoxification\npeel\naccording\nto\nDr.\nWalkera\nwill\nhelp\nus\nremove\nup\nto\n12\nliters\nof \nacidified\nlymph\nfrom\nthe\nbody\nin\nthree\ndays\nand\nreplace\nit\nwith\n12\nliters\nof\nalkaline\njuice\nfull \nof\nenzymes\nand\nvitamins.\nHowever,\nthese\nare\ncompletely\ndifferent\nbases\nand\nacids.\nAcidification\ncarried\nout\nwith\nthe\nhelp\nof\nsubstances\nthat\nincrease\nthe\nconcentration\nof\npositive\nhydrogen\nions\nis\nbeneficial\nfor\nthe\nbody\n(fruits,\nvegetables),\nacidification\nwith\nthe \nhelp\nof\nsubstances\nthat\ncreate\nacidic\nwaste\nsubstances\nin\nthe\nbody\n-\nproteins\nand\ncarbohydrates \n-\nwhich\nbegin\nto\nrot\nin\nthe\nbody\nand\ngenerally\nincrease\nits\nalkalinity,\nis\nbad\nfor\nthe\nbody\nand \ndestruction.\nUrine\nhas\nthe\nhighest\nacidity\nin\nthe\nmorning\nand\nthe\nlowest\nafter\neating.\nHence\nthe\nconclusions\nof\nthe\nancient\nhealers\nthat\nmorning\nurine\nis\nmost\nuseful\n.Due\nto\nthe\nspecial\nstructure\nof\nmolecules\nand\nindividual\nliquid\ncrystals,\nour\nurine\ndiffers\nfrom\nordinary\nwater\nin\nterms\nof\nsurface\ntension,\nviscosity\nand\nelectrical\nconductivity.\nWe", "token_ids": [9493, 198, 906, 198, 98427, 198, 324, 483, 627, 2409, 198, 23108, 720, 396, 731, 198, 1073, 198, 324, 483, 198, 2017, 198, 325, 17998, 198, 42820, 345, 64, 198, 65387, 198, 84157, 198, 14724, 198, 19553, 198, 64, 198, 91645, 198, 27153, 198, 263, 198, 1820, 198, 75555, 720, 12709, 198, 1073, 198, 14789, 627, 3947, 198, 548, 198, 2166, 198, 9426, 198, 1073, 198, 13284, 198, 258, 198, 67812, 627, 9673, 198, 1012, 345, 2000, 198, 8858, 345, 708, 19434, 198, 89945, 198, 13284, 13801, 269, 198, 451, 29051, 2411, 345, 8370, 198, 285, 198, 2656, 198, 258, 198, 77, 9834, 198, 3007, 1105, 627, 3947, 198, 548, 198, 9274, 198, 3965, 198, 51870, 198, 1073, 198, 275, 198, 716, 198, 783, 198, 258, 720, 21707, 198, 13284, 16853, 2028, 198, 77, 72247, 198, 28156, 198, 1962, 198, 723, 198, 998, 198, 414, 198, 12393, 627, 3915, 198, 576, 198, 6716, 198, 1820, 198, 23796, 720, 444, 9134, 198, 9210, 198, 1820, 198, 26380, 198, 2664, 198, 19033, 198, 16241, 198, 9493, 198, 985, 198, 3323, 198, 66, 7770, 198, 9426, 198, 1073, 198, 13284, 16853, 72326, 720, 19553, 198, 15456, 198, 9210, 198, 1820, 198, 4930, 261, 198, 1820, 198, 98157, 198, 1073, 198, 64, 198, 54737, 198, 5192, 14272, 345, 1820, 198, 6518, 198, 817, 1285, 198, 275, 198, 285, 198, 2000, 198, 1820, 198, 2664, 720, 438, 198, 1820, 198, 6518, 198, 275, 198, 265, 41794, 198, 1820, 198, 85, 2223, 198, 67125, 82, 198, 258, 198, 1820, 198, 26380, 198, 2664, 16853, 55915, 345, 1820, 198, 26380, 198, 2664, 720, 2203, 1438, 198, 17947, 198, 263, 198, 46002, 198, 1820, 198, 2985, 2931, 198, 1337, 198, 1073, 198, 13284, 198, 1527, 198, 12840, 198, 906, 198, 98427, 627, 2746, 198, 1820, 198, 54737, 198, 5192, 92475, 345, 95317, 198, 2000, 198, 82, 592, 2101, 198, 14789, 345, 1992, 198, 1820, 198, 2664, 198, 46584, 198, 258, 198, 64, 198, 52243, 198, 630, 345, 3473, 198, 576, 198, 47991, 398, 198, 82, 4798, 198, 414, 198, 17947, 627, 72326, 198, 19553, 198, 19171, 198, 67, 47737, 198, 9210, 198, 2940, 198, 40751, 548, 198, 65387, 198, 998, 198, 52243, 198, 13284, 13801, 16455, 198, 25859, 198, 4930, 261, 198, 438, 198, 548, 198, 1752, 198, 82, 875, 627, 644, 198, 723, 684, 345, 9739, 198, 8629, 198, 258, 720, 1820, 198, 2664, 198, 79079, 198, 36599, 198, 54737, 198, 5192, 92475, 198, 438, 198, 4881, 198, 49818, 198, 2000, 198, 1220, 198, 7323, 16853, 2746, 198, 383, 198, 50441, 198, 576, 198, 2968, 198, 998, 720, 23609, 198, 1820, 198, 95317, 198, 5192, 92475, 198, 2000, 198, 40617, 345, 484, 2136, 198, 5022, 198, 258, 627, 51, 581, 295, 276, 198, 383, 56885, 198, 74, 943, 198, 576, 198, 4930, 198, 6438, 198, 438, 720, 83, 2920, 198, 16455, 198, 4291, 198, 54737, 198, 13284, 198, 5192, 92475, 198, 258, 198, 10872, 1082, 198, 36171, 19020, 198, 438, 198, 67, 20274, 198, 6133, 6961, 287, 198, 998, 198, 1820, 720, 1337, 198, 1073, 198, 484, 2136, 627, 3112, 198, 275, 198, 16514, 198, 1820, 198, 396, 731, 198, 1073, 198, 324, 483, 198, 9210, 198, 8823, 291, 198, 61605, 198, 60519, 198, 45010, 198, 96440, 198, 300, 720, 9336, 627, 10031, 198, 1820, 198, 41326, 198, 263, 198, 76, 3903, 13284, 198, 258, 198, 2465, 198, 2239, 198, 43824, 198, 7927, 726, 627, 791, 198, 13284, 198, 9210, 198, 95423, 198, 20322, 198, 414, 198, 2664, 198, 44569, 198, 15079, 198, 26125, 627, 2028, 198, 14310, 1759, 198, 300, 198, 64, 198, 1407, 198, 1073, 198, 1820, 198, 69175, 198, 1073, 198, 1820, 198, 26125, 12, 804, 29720, 198, 434, 768, 198, 1073, 198, 64, 198, 9164, 198, 438, 198, 1820, 198, 67125, 627, 10156, 198, 30380, 720, 1820, 198, 25159, 198, 1527, 198, 1820, 198, 33, 1260, 345, 74946, 198, 998, 198, 8370, 198, 1543, 198, 285, 198, 16381, 198, 1073, 198, 1820, 198, 87475, 198, 438, 198, 13284, 16853, 2170, 198, 64, 720, 1407, 198, 1073, 198, 576, 720, 1073, 198, 7129, 940, 198, 69175, 345, 1820, 198, 47194, 198, 1073, 198, 54737, 198, 5192, 92475, 198, 1073, 198, 13284, 198, 3455, 198, 74946, 198, 998, 198, 1820, 720, 804, 36324, 198, 1335, 198, 1073, 198, 1543, 627, 73741, 198, 2398, 5848, 198, 16902, 198, 548, 198, 19171, 198, 1, 8716, 291, 23811, 2746, 198, 906, 198, 817, 720, 1, 5919, 17890, 702, 4908, 198, 576, 198, 269, 198, 66630, 198, 324, 483, 345, 1820, 198, 26125, 12, 804, 29720, 198, 434, 768, 198, 1073, 198, 1820, 198, 8716, 291, 198, 2398, 2508, 720, 14724, 198, 3990, 198, 275, 726, 198, 1820, 198, 17870, 198, 1527, 198, 8370, 198, 275, 198, 277, 974, 198, 438, 345, 46593, 198, 998, 198, 1820, 198, 2295, 2251, 198, 27153, 345, 40895, 258, 988, 720, 275, 627, 2181, 198, 285, 198, 576, 198, 27153, 198, 9210, 198, 285, 198, 1820, 198, 89926, 198, 1073, 198, 5227, 54042, 13801, 269, 198, 1820, 198, 83, 35320, 198, 1073, 198, 4908, 198, 4291, 198, 4908, 627, 644, 198, 576, 720, 19612, 198, 19041, 198, 285, 198, 64, 198, 81768, 198, 324, 483, 198, 276, 198, 404, 8319, 481, 198, 54737, 345, 77, 72247, 198, 15961, 198, 4291, 198, 543, 198, 1820, 720, 26125, 198, 9274, 198, 22479, 198, 2664, 13801, 481, 198, 998, 198, 15886, 198, 959, 1245, 198, 69, 2168, 198, 1073, 198, 2398, 2508, 198, 74946, 198, 998, 198, 1820, 720, 49532, 12, 37691, 198, 652, 16379, 198, 438, 198, 34232, 198, 18883, 325, 198, 1820, 198, 8629, 2191, 198, 1073, 198, 959, 1245, 198, 607, 1392, 198, 438, 198, 71, 2227, 1285, 720, 2008, 9623, 627, 56753, 398, 198, 327, 4523, 291, 198, 324, 483, 198, 4752, 198, 276, 198, 58156, 292, 198, 60307, 345, 1220, 198, 79, 39, 198, 285, 198, 97836, 198, 21, 13, 15, 627, 791, 198, 58156, 292, 198, 60307, 198, 1073, 198, 324, 483, 198, 285, 198, 275, 726, 198, 64, 198, 13477, 1285, 198, 383, 6260, 198, 38691, 16853, 10267, 596, 198, 36341, 198, 6518, 198, 9274, 198, 576, 198, 9782, 198, 383, 6260, 720, 2727, 5776, 2191, 198, 1073, 198, 324, 483, 627, 2181, 198, 285, 198, 5391, 198, 9210, 198, 19041, 198, 548, 198, 20375, 198, 9426, 198, 1073, 198, 37791, 198, 258, 198, 67812, 198, 7058, 21494, 198, 438, 198, 48999, 627, 2169, 1821, 198, 4919, 198, 3323, 198, 29675, 198, 258, 198, 276, 198, 1727, 278, 483, 198, 24175, 198, 438, 198, 3261, 198, 275, 198, 1729, 198, 50828, 198, 7323, 198, 2069, 1326, 627, 1729, 198, 4744, 1303, 198, 13772, 268, 198, 273, 4798, 198, 8154, 198, 91512, 4390, 42515, 198, 37791, 345, 263, 198, 1820, 198, 1605, 198, 10888, 345, 29675, 198, 258, 198, 276, 198, 58156, 292, 720, 24175, 198, 438, 198, 98374, 198, 49818, 198, 82977, 198, 50828, 198, 14789, 198, 4734, 288, 198, 1161, 8148, 345, 324, 483, 198, 438, 198, 3716, 762, 288, 198, 19553, 198, 276, 720, 58156, 292, 198, 79, 39, 4390, 2181, 198, 19070, 82, 198, 9210, 198, 77896, 345, 438, 198, 34232, 198, 1543, 345, 4919, 198, 17106, 638, 198, 484, 198, 333, 198, 50828, 198, 8416, 198, 58156, 1908, 720, 24175, 198, 17106, 20969, 198, 1727, 278, 483, 345, 8370, 198, 25475, 6429, 198, 631, 1116, 1335, 627, 32, 198, 631, 1116, 7169, 198, 24175, 198, 285, 720, 75060, 481, 198, 2000, 198, 1820, 198, 79076, 1728, 198, 1073, 198, 21494, 198, 37791, 345, 8370, 198, 69, 4004, 198, 396, 729, 1463, 198, 1820, 198, 631, 1116, 3104, 720, 4734, 288, 627, 2181, 198, 413, 82, 198, 412, 198, 9210, 198, 1820, 198, 89926, 198, 1073, 198, 1820, 198, 85, 561, 198, 37605, 488, 198, 1073, 198, 67, 1082, 2315, 198, 285, 198, 606, 198, 438, 198, 1820, 198, 25030, 198, 1593, 720, 7058, 276, 198, 79601, 198, 258, 198, 1820, 198, 1727, 278, 13797, 198, 1073, 198, 1820, 198, 26380, 198, 8629, 2191, 198, 438, 198, 1820, 198, 1407, 287, 198, 631, 1116, 3104, 198, 4734, 288, 13, 720, 1271, 198, 48956, 198, 49818, 345, 275, 198, 285, 198, 95317, 198, 998, 198, 265, 747, 2915, 198, 58156, 1463, 198, 1820, 198, 2664, 198, 4291, 198, 2008, 9623, 198, 778, 2101, 198, 19193, 720, 582, 3447, 627, 49314, 13801, 576, 198, 285, 198, 16241, 198, 613, 32077, 198, 4291, 198, 1820, 198, 8823, 198, 1073, 198, 22479, 198, 785, 198, 324, 483, 627, 6153, 198, 543, 345, 275, 198, 285, 198, 64, 198, 54737, 720, 8723, 2041, 198, 1729, 198, 1820, 198, 8629, 2191, 198, 275, 726, 198, 1527, 198, 1220, 198, 785, 198, 51105, 4999, 2170, 198, 64, 198, 1407, 198, 1073, 198, 21470, 198, 58156, 2461, 345, 906, 198, 1907, 720, 3852, 198, 2398, 5848, 198, 269, 198, 67, 56407, 51877, 985, 198, 4734, 198, 1073, 198, 1220, 198, 23144, 198, 1762, 74306, 198, 7058, 1727, 278, 13797, 198, 438, 198, 631, 1116, 1335, 198, 12, 720, 438, 198, 34232, 198, 613, 19704, 198, 86812, 198, 438, 198, 98524, 198, 383, 6260, 627, 2028, 198, 3784, 198, 1073, 198, 324, 483, 198, 285, 198, 42128, 198, 1729, 198, 1820, 720, 71484, 198, 1073, 198, 82, 1154, 198, 1073, 198, 543, 198, 1154, 345, 1527, 198, 8370, 198, 275, 198, 19070, 82, 198, 9210, 198, 324, 483, 198, 285, 198, 1820, 198, 89926, 198, 1073, 198, 543, 198, 2106, 292, 1572, 4999, 644, 198, 64, 198, 71830, 198, 5880, 345, 275, 198, 285, 198, 95317, 198, 998, 198, 95444, 198, 1820, 198, 18853, 198, 1, 58156, 2461, 702, 438, 198, 1, 43842, 4522, 198, 1820, 198, 1727, 278, 13797, 702, 1073, 198, 1820, 198, 2664, 16853, 32, 198, 12489, 22073, 198, 25849, 198, 1395, 198, 28010, 198, 6881, 627, 644, 198, 2465, 198, 2239, 198, 46240, 726, 198, 64, 198, 43824, 761, 2000, 720, 8858, 345, 40, 198, 8017, 198, 9210, 198, 1820, 198, 5686, 198, 73178, 198, 1073, 198, 64, 198, 9164, 198, 285, 198, 2017, 58156, 2461, 198, 1073, 198, 1820, 198, 2664, 13801, 438, 198, 9210, 720, 1820, 198, 19842, 5241, 2461, 198, 375, 301, 198, 74946, 198, 998, 198, 9023, 627, 49949, 2473, 198, 14724, 198, 8823, 198, 355, 198, 5514, 198, 455, 198, 998, 198, 717, 198, 32735, 388, 198, 1073, 720, 58156, 1908, 198, 398, 56102, 198, 1527, 198, 1820, 198, 2664, 198, 258, 198, 28956, 198, 14097, 198, 438, 198, 8319, 198, 275, 198, 4291, 198, 717, 198, 32735, 388, 198, 1073, 198, 1727, 278, 483, 198, 8783, 560, 198, 9054, 720, 1073, 198, 17007, 79809, 198, 438, 198, 55911, 38925, 627, 11458, 13801, 45010, 198, 548, 198, 884, 50268, 198, 64750, 198, 79367, 198, 438, 198, 582, 3447, 627, 11916, 307, 2461, 198, 7063, 4588, 198, 412, 198, 4291, 198, 1820, 198, 8823, 198, 1073, 198, 2008, 9623, 198, 9210, 198, 79601, 198, 1820, 198, 444, 94376, 198, 1073, 198, 31587, 198, 67229, 4469, 198, 919, 198, 285, 198, 68244, 7235, 198, 2000, 198, 1820, 198, 2664, 198, 968, 68998, 345, 83571, 4893, 1350, 58156, 2461, 198, 4291, 198, 1820, 720, 8823, 198, 1073, 198, 2008, 9623, 198, 9210, 198, 3261, 198, 58156, 292, 198, 86, 5642, 198, 2008, 9623, 198, 258, 198, 1820, 198, 2664, 198, 7058, 782, 668, 1354, 198, 438, 198, 7063, 34658, 988, 720, 7058, 8370, 198, 7413, 198, 998, 198, 4744, 198, 258, 198, 1820, 198, 2664, 198, 438, 198, 7642, 750, 198, 79601, 198, 1220, 198, 1727, 278, 13797, 13801, 285, 198, 14176, 198, 2000, 198, 1820, 198, 2664, 198, 438, 720, 451, 3099, 627, 52, 40101, 198, 4752, 198, 1820, 198, 75254, 198, 582, 19025, 198, 258, 198, 1820, 198, 57902, 1251, 198, 438, 198, 1820, 198, 90998, 198, 10924, 198, 91955, 627, 39, 768, 198, 1820, 198, 444, 24436, 198, 1073, 198, 1820, 198, 1149, 1188, 198, 383, 56885, 198, 9210, 198, 57902, 1251, 198, 324, 483, 198, 285, 198, 3646, 198, 817, 1285, 198, 920, 361, 198, 998, 198, 1820, 198, 15495, 198, 7993, 198, 1073, 198, 76, 82206, 198, 438, 198, 55977, 198, 54737, 198, 5192, 92475, 345, 414, 198, 324, 483, 198, 13798, 388, 198, 1527, 198, 21707, 198, 13284, 198, 258, 198, 18853, 198, 1073, 198, 40846, 198, 83, 2711, 345, 2749, 86218, 198, 438, 198, 19493, 12381, 198, 77752, 1968, 16853, 1687], "source": "0xBreath/holistic-books"}
{"text": "\t182\u201383\nTime,\t27,\t198,\t206,\t210\u201313,\t235\nTotal\trecall,\t177\nTraits,\t230\nTranscendence,\t96,\t97,\t102\nTranscendental\tmovement,\t104\nTransformation,\t2,\t3,\t6,\t24,\t219\u201320,\t233,\t237,\t239\nTransmigration,\t96,\t97\nTruth,\t74,\t115,\t215\nTwins,\t244Uncertainty,\t179\nUnconscious\timpulses,\t13\nUnderstanding,\t114,\t185\nUnfulfilled\tdesires,\t8\nUniqueness,\t178\nUnity,\t31,\t162,\t233\nUniverse:\nBig\tBang,\t27,\t125,\t162,\t172,\t199,\t206,\t212,\t239\nbinding\teffect,\t181\ncoordination\tof,\t205,\t207\ndark\tmatter,\t163\nevolution\tof,\t238\n\u201cin-formed,\u201d\t220\nre-creation\tof\tself,\t173\nSat\tChit\tAnanda,\t246\nself-awareness,\t195,\t199\u2013202\nunpredictability,\t210\nUnpredictability,\t187\u201388,\t210\nVacuum\tstate,\t246\nVan\tLommel,\tPim,\t37,\t42,\t258\nVedanta,\t122,\t256\non\tafterlife,\t47,\t83,\t194\non\tAkashic\tdreams,\t84\nand\tangels,\t162\nas\tapplicable\tto\tpresent\ttime,\t30\non\tbliss,\t65\non\tconsciousness,\t87\non\teternity,\t64,\t106\nand\tfreedom,\t71,\t87,\t88\nand\tGod,\t60\nand\theaven,\t58,\t130\nkey\tassertions\tin,\t213\non\tshifting\tof\tallegiance,\t131\nsoul\tin,\t31,\t37,\t77\nas\tteaching\tof\trishis,\t29,\t63\nVedic\tperspective,\t16,\t72\nVedic\tscriptures,\t104,\t105\nVibrations,\t3\u20134,\t7,\t10,\t27,\t125,\t198,\t207,\t245\u201346\nVigyanmaya\tKosha,\t148,\t153\nViolent\tdeath,\t8\nVirgin\tMary,\t135\u201336,\t144Virtual\tfluctuations,\t198,\t200\nVirtual\treality,\t27,\t205\nVishnu,\t139\u201341\nVitality,\t146\u201347,\t152,\t164\nWater\telement,\t3\nWells,\tH.G.,\t60\nWestern\tculture,\t2,\t229\n\u201cWhat\tWill\tYou\tGive?\u201d\t(poem),\t33\nWheeler,\tJohn,\t246\nWhite\tTara\t(goddess),\t39\nWholeness,\t146\u201350,\t152\u201353,\t166,\t232\nWillingness,\t114\nWisdom,\t46\nWitnessing,\t13,\t14,\t231,\t233,\t235,\t248\nWittgenstein,\tLudwig,\t25\nWorldview,\t228,\t229\u201336,\t232,\t233\nWrongdoing,\t74,\t76\nYama\t(lord\tof\tdeath),\t1,\t21\u201322,\t45\u201346,\t55\u201357,\t69,\t83,\t108,\t139\u201340,\t155,\t169\u2013\n70\nYoga,\t116,\t150\u201351\nZero\tpoint,\t198,\t206\u20137,\t212,\t239,\t241\nZero\tPoint\tField,\t199\u2013202,\t212,\t213,\t220,\t241,\t267ACKNOWLEDGMENTS\nMy\tlongtime\teditor,\tPeter\tGuzzardi,\tencouraged\tme\tto\twrite\ta\tbook\ton\tdeath\nand\tdying,\twhich\tevolved\tinto\tthis\tbook.\tAs\talways,\this\tinstincts\twere\tastute,\nand\the\thas\tbeen\tan\tinvaluable\tguide\tevery\tstep\tof\tthe\tway.\nTo\tDavid,\tCarolyn,\tFelicia,\tand\tthe\tentire\tstaff\tat\tthe\tChopra\tCenter,\tI\tam\nreminded\tevery\tday\tof\tyour\tdedication\tand\tkindness\tto\tme.\tThank\tyou.\nTo\tmy\tfamily,\twho\tgives\tme\tmore\tloving\tdevotion\tthan\tI\tcould\tever\nreturn\tin\ta\tlifetime.Deepak\tChopra\tand\tThe\tChopra\tCenter\tfor\tWell\tBeing\tat\tLa\tCosta\tResort\nand\tSpa,\tCarlsbad,\tCalifornia,\toffer\ta\twide\trange\tof\tseminars,\tproducts\tand\neducational\tprogrammes,\tworldwide.\tThe\tChopra\tCenter\toffers\trevitalizing\nmind/body\tprogrammes,\tas\twell\tas\tday\tspa\tservices.\tGuests\tcan\tcome\tto\nrejuvenate,\texpand\tknowledge\tor\tobtain\ta\tmedical\tconsultation.\nFor\tinformation\ton\tmeditation\tclasses,\thealth\tand\twell-being\tcourses,\ninstructor\tcertification\tprogrammes,\tor\tlocal\tclasses\tin\tyour\tarea,\tcontact\tThe\nChopra\tCenter\tfor\tWell\tBeing\tat\tLa\tCosta\tResort\tand\tSpa,\t2013\nCosta\tDel\tMar\tRoad,\tCarlsbad,\tCA\t92009,\tUSA.\tBy\ttelephone:\t001-888-424-\n6772,\tor\t001-760-931-7566.\tFor\ta\tvirtual\ttour\tof\tthe\tCenter,\tvisit\tthe\tInternet\nwebsite\tat\t\nwww.chopra.com\n.\nIf\tyou\tlive\tin\tEurope\tand\twould\tlike\tmore\tinformation\ton\tworkshops,\tlectures\nor\tother\tprogrammes\tabout\tDr.\tDeepak\tChopra\tor\tto\torder\tany\tof\this\tbooks,\ntapes\tor\tproducts,\tplease\tcontact:\tContours,\t44\tFordbridge\tRoad,\tAshford,\nMiddlesex,\tTW15\t2SJ.\tTel:\t+44\t(0)\t208\t564\t7033;\tfax\t+44\t(0)\t208\t897\t3807;\nemail:\t\ninfo@spiritualityworks.com\n;\twebsite:\t\nwww.spiritualityworks.com\nIf\tyou\tlive\tin\tAustralia\tand\twould\tlike\tmore\tinformation\ton\tworkshops,\nlectures,\tor\tprogrammes\tpresented\tby\tDr.\tDeepak\tChopra,\tplease\tcontact\nWhat\u2019s\tOn\tThe\tPlanet\tPty\tLtd,\tPO\tBox\t161,\tBrighton\tLe\tSands,\tNSW\t2216,\nAustralia,\tor\temail\t\ndeepak@theplanet.com.auThis\tebook\tis\tcopyright\tmaterial\tand\tmust\tnot\tbe\tcopied,\treproduced,\ntransferred,\tdistributed,\tleased,\tlicensed\tor\tpublicly\tperformed\tor\tused\tin\tany\nway\texcept\tas\tspecifically\tpermitted\tin\twriting\tby\tthe\tpublishers,\tas\tallowed\nunder\tthe\tterms\tand\tconditions\tunder\twhich\tit\twas\tpurchased\tor\tas\tstrictly\npermitted\tby\tapplicable\tcopyright\tlaw.\tAny\tunauthorised\tdistribution\tor\tuse\nof\tthis\ttext\tmay\tbe\ta\tdirect\tinfringement\tof\tthe\tauthor\u2019s\tand\tpublisher\u2019s\trights\nand\tthose\tresponsible\tmay\tbe\tliable\tin\tlaw\taccordingly.\nVersion\t1.0\nEpub\tISBN\t9781407024004\nwww.randomhouse.co.uk\n1\t3\t5\t7\t9\t10\t8\t6\t4\t2\nPublished\tin\t2008\tby\tRider,\tan\timprint\tof\tEbury\tPublishing\nFirst\tpublished\tin\tthe\tUSA\tby\tHarmony\tBooks,\tan\timprint\tof\tCrown\nPublishing\tGroup,\tin\t2006\nEbury\tPublishing\tis\ta\tRandom\tHouse\tGroup\tcompany\nCopyright\t\u00a9\tDeepak\tChopra\t2006\nDeepak\tChopra\thas\tasserted\this\tright\tto\tbe\tidentified\tas\tthe\tauthor\tof\tthis\nWork\tin\taccordance\twith\tthe\tCopyright,\tDesigns\tand\tPatents\tAct\t1988.\nAll\trights\treserved.\tNo\tpart\tof\tthis\tpublication\tmay\tbe\treproduced,\tstored\tin\ta\nretrieval\tsystem,\tor\ttransmitted\tin\tany\tform\tor\tby\tany\tmeans,\telectronic,\nmechanical,\tphotocopying,\trecording\tor\totherwise,\twithout\tthe\tprior\npermission\tof\tthe\tcopyright\towner.\nThe\tRandom\tHouse\tGroup\tLimited\tReg.\tNo.\t954009\nAddresses\tfor\tcompanies\twithin\tthe\tRandom\tHouse\tGroup\tcan\tbe\tfound\tat\nwww.randomhouse.co.uk\nA\tCIP\tcatalogue\trecord\tfor\tthis\tbook\tis\tavailable\tfrom\tthe\tBritish\tLibrary\nDesign\tby\tLauren\tDongISBN\t9781846041006\nTo\tbuy\tbooks\tby\tyour\tfavourite\tauthors\tand\tregister\tfor\toffers,\tvisit\nwww.randomhouse.co.uk<|eot_id|><|begin_of_text|>I t \u2019s a golden opportunity!\nLiquid Gold \nThe Lore", "token_ids": [197, 10828, 4235, 6069, 198, 1489, 11, 197, 1544, 11, 197, 3753, 11, 197, 11056, 11, 197, 8848, 4235, 1032, 11, 197, 12422, 198, 7749, 69004, 543, 11, 197, 11242, 198, 43920, 11, 197, 9870, 198, 3246, 66, 408, 768, 11, 197, 4161, 11, 197, 3534, 11, 197, 4278, 198, 3246, 66, 408, 6430, 2157, 14797, 11, 197, 6849, 198, 65363, 11, 197, 17, 11, 197, 18, 11, 197, 21, 11, 197, 1187, 11, 197, 13762, 4235, 508, 11, 197, 12994, 11, 197, 14590, 11, 197, 14815, 198, 3246, 81327, 11, 197, 4161, 11, 197, 3534, 198, 25025, 11, 197, 5728, 11, 197, 7322, 11, 197, 12112, 198, 23662, 1354, 11, 197, 13719, 64818, 81246, 11, 197, 11128, 198, 1844, 64589, 197, 6802, 67116, 11, 197, 1032, 198, 71251, 11, 197, 8011, 11, 197, 9741, 198, 1844, 1285, 28611, 54012, 3946, 11, 197, 23, 198, 1844, 5118, 24639, 11, 197, 11256, 198, 38410, 11, 197, 2148, 11, 197, 10674, 11, 197, 12994, 198, 1844, 8194, 512, 16010, 13083, 526, 11, 197, 1544, 11, 197, 6549, 11, 197, 10674, 11, 197, 10861, 11, 197, 2550, 11, 197, 11056, 11, 197, 11227, 11, 197, 14815, 198, 32136, 89170, 11, 197, 10562, 198, 27500, 2617, 44323, 11, 197, 10866, 11, 197, 12060, 198, 23449, 2157, 1683, 11, 197, 9892, 198, 5230, 3294, 44323, 11, 197, 13895, 198, 2118, 258, 95977, 2476, 197, 8610, 198, 265, 12, 38475, 44323, 5311, 11, 197, 11908, 198, 35982, 197, 1163, 275, 197, 2127, 10018, 11, 197, 14205, 198, 726, 66104, 2136, 11, 197, 6280, 11, 197, 2550, 4235, 2366, 198, 359, 35798, 2968, 11, 197, 8848, 198, 1844, 35798, 2968, 11, 197, 9674, 4235, 2421, 11, 197, 8848, 198, 82889, 21066, 25277, 11, 197, 14205, 198, 46324, 15420, 20372, 301, 11, 10230, 318, 11, 197, 1806, 11, 197, 2983, 11, 197, 15966, 198, 53, 291, 8424, 11, 197, 8259, 11, 197, 4146, 198, 263, 197, 10924, 14789, 11, 197, 2618, 11, 197, 6069, 11, 197, 6393, 198, 263, 23845, 74, 1003, 292, 2765, 1259, 82, 11, 197, 5833, 198, 438, 197, 526, 2053, 11, 197, 10674, 198, 300, 29336, 47214, 32809, 3303, 2762, 22724, 11, 197, 966, 198, 263, 97521, 1056, 11, 197, 2397, 198, 263, 38303, 23995, 2136, 11, 197, 4044, 198, 263, 197, 295, 34719, 11, 197, 1227, 11, 197, 7461, 198, 438, 1186, 265, 8944, 11, 197, 6028, 11, 197, 4044, 11, 197, 2421, 198, 438, 9796, 347, 11, 197, 1399, 198, 438, 197, 383, 5389, 11, 197, 2970, 11, 197, 5894, 198, 798, 7093, 919, 17886, 11, 197, 11702, 198, 263, 37296, 18148, 44323, 70671, 1978, 5397, 11, 197, 9263, 198, 82, 11206, 17886, 11, 197, 2148, 11, 197, 1806, 11, 197, 2813, 198, 300, 197, 668, 12092, 44323, 7145, 819, 285, 11, 197, 1682, 11, 197, 5495, 198, 53, 34383, 3303, 86191, 11, 197, 845, 11, 197, 5332, 198, 53, 34383, 88056, 1439, 11, 197, 6849, 11, 197, 6550, 198, 53, 10892, 811, 11, 197, 18, 4235, 19, 11, 197, 22, 11, 197, 605, 11, 197, 1544, 11, 197, 6549, 11, 197, 3753, 11, 197, 12060, 11, 197, 13078, 4235, 2790, 198, 53, 343, 8503, 102162, 40440, 437, 4317, 11, 197, 10410, 11, 197, 9800, 198, 50817, 306, 59451, 589, 11, 197, 23, 198, 64797, 9391, 661, 11, 197, 8878, 4235, 1927, 11, 197, 8929, 34126, 1186, 75, 670, 38170, 11, 197, 3753, 11, 197, 1049, 198, 34126, 17643, 2786, 11, 197, 1544, 11, 197, 10866, 198, 53, 819, 9110, 11, 197, 10125, 4235, 3174, 198, 53, 2223, 488, 11, 197, 10465, 4235, 2618, 11, 197, 9756, 11, 197, 10513, 198, 29353, 44807, 11, 197, 18, 198, 54, 6572, 11, 13595, 1246, 2637, 197, 1399, 198, 55924, 1470, 10745, 11, 197, 17, 11, 197, 14378, 198, 44130, 197, 10149, 197, 2675, 9796, 535, 12671, 197, 85838, 336, 705, 197, 1644, 198, 54, 383, 8023, 11, 197, 13379, 11, 197, 14205, 198, 14404, 10473, 5169, 197, 3348, 14898, 434, 705, 197, 2137, 198, 1671, 17648, 434, 11, 197, 10465, 4235, 1135, 11, 197, 9756, 4235, 4331, 11, 197, 11247, 11, 197, 12338, 198, 54, 9585, 2136, 11, 197, 8011, 198, 79848, 5717, 11, 197, 2790, 198, 99513, 287, 11, 197, 1032, 11, 197, 975, 11, 197, 12245, 11, 197, 12994, 11, 197, 12422, 11, 197, 14185, 198, 54, 1468, 4469, 12711, 11, 15420, 664, 38022, 11, 197, 914, 198, 10343, 1068, 11, 197, 14261, 11, 197, 14378, 4235, 1927, 11, 197, 12338, 11, 197, 12994, 198, 30285, 45359, 11, 197, 5728, 11, 197, 4767, 198, 56, 3105, 197, 2387, 541, 44323, 59451, 589, 705, 197, 16, 11, 197, 1691, 4235, 1313, 11, 197, 1774, 4235, 2790, 11, 197, 2131, 4235, 3226, 11, 197, 3076, 11, 197, 6069, 11, 197, 6640, 11, 197, 10125, 4235, 1272, 11, 197, 9992, 11, 197, 11739, 4235, 198, 2031, 198, 56, 14361, 11, 197, 8027, 11, 197, 3965, 4235, 3971, 198, 18483, 59574, 11, 197, 3753, 11, 197, 11056, 4235, 22, 11, 197, 11227, 11, 197, 14815, 11, 197, 13341, 198, 18483, 51398, 95578, 11, 197, 2550, 4235, 2366, 11, 197, 11227, 11, 197, 11702, 11, 197, 8610, 11, 197, 13341, 11, 197, 16567, 4122, 97622, 38, 29863, 198, 5159, 17972, 1712, 79177, 11, 10230, 1430, 9796, 9065, 37489, 11, 197, 967, 414, 3359, 50394, 32809, 25990, 11575, 197, 2239, 25653, 59451, 589, 198, 438, 2765, 7169, 11, 197, 8370, 75937, 8905, 2129, 78, 2090, 197, 2239, 13, 197, 2170, 197, 33222, 11, 9793, 285, 89756, 7956, 82, 6831, 486, 89936, 1088, 345, 438, 197, 383, 64355, 74242, 268, 80557, 17886, 838, 13429, 3253, 35805, 7883, 1225, 78193, 44323, 33188, 197, 3195, 627, 1271, 11198, 15567, 11, 6391, 277, 337, 1910, 11, 13017, 301, 24985, 11, 53577, 33188, 78755, 556, 18895, 2715, 36547, 33188, 197, 1163, 454, 969, 6391, 1992, 11, 25494, 197, 309, 198, 1864, 17003, 7883, 1225, 99297, 44323, 14862, 414, 2765, 291, 20901, 53577, 197, 15674, 2136, 32809, 50394, 13, 197, 13359, 197, 9514, 627, 1271, 13938, 1186, 5285, 11, 197, 14965, 3253, 1924, 50394, 2157, 461, 197, 385, 4504, 28402, 6082, 197, 54895, 25494, 1470, 619, 197, 2099, 198, 693, 17886, 11575, 8986, 29615, 56702, 587, 197, 1163, 454, 969, 53577, 33026, 197, 1163, 454, 969, 6391, 1992, 2066, 197, 11649, 197, 34242, 36547, 197, 8921, 6391, 28464, 197, 1079, 371, 198, 438, 197, 6540, 64, 11, 6391, 277, 4835, 14176, 11, 6391, 278, 6711, 11, 197, 26133, 11575, 6831, 579, 76187, 44323, 85786, 1083, 1590, 11, 197, 10354, 53577, 198, 25802, 1697, 197, 15252, 9004, 11, 77608, 9328, 13, 33026, 197, 1163, 454, 969, 6391, 1992, 197, 72979, 197, 7430, 2223, 4954, 198, 38824, 62211, 197, 15252, 9004, 11, 61551, 6831, 616, 61551, 99297, 1942, 6733, 1942, 2210, 13, 9796, 3121, 82, 94036, 1470, 638, 32809, 198, 265, 63231, 349, 11, 197, 33417, 16868, 52286, 82266, 64453, 23771, 11575, 197, 69216, 197, 49512, 367, 627, 2520, 17886, 1659, 25653, 197, 2106, 7709, 197, 9031, 11, 197, 12393, 53577, 6831, 616, 33851, 1470, 16753, 345, 258, 3162, 1470, 531, 2461, 197, 15252, 9004, 11, 82266, 9030, 197, 9031, 17886, 14862, 414, 96168, 11, 197, 6421, 33026, 198, 1163, 454, 969, 6391, 1992, 2066, 197, 11649, 197, 34242, 36547, 197, 8921, 6391, 28464, 197, 1079, 371, 53577, 197, 6540, 64, 11, 197, 679, 18, 198, 15289, 64, 11198, 301, 9391, 277, 11391, 2799, 11, 6391, 277, 4835, 14176, 11, 197, 5158, 197, 18485, 2545, 11, 197, 25342, 13, 197, 1383, 197, 53027, 25, 197, 4119, 12, 12251, 12, 18517, 7058, 24375, 17, 11, 82266, 197, 4119, 12, 19104, 12, 25717, 12, 24456, 21, 13, 197, 2520, 11575, 9752, 3324, 414, 44323, 33188, 6391, 1992, 11, 197, 28560, 33188, 197, 36779, 198, 20050, 36547, 1602, 2185, 5442, 454, 969, 916, 198, 627, 2746, 197, 9514, 8986, 535, 17886, 23626, 4176, 53577, 6831, 619, 197, 4908, 2157, 461, 17886, 1659, 25653, 98138, 27868, 11, 197, 772, 1439, 198, 269, 197, 1605, 197, 15252, 9004, 197, 9274, 197, 9023, 13, 197, 34564, 587, 197, 1163, 454, 969, 82266, 32809, 43345, 197, 3852, 44323, 9793, 285, 197, 12383, 345, 83, 9521, 82266, 197, 10354, 11, 197, 31121, 197, 6421, 25, 197, 89814, 11, 197, 2096, 13017, 541, 14024, 11391, 2799, 11, 23845, 939, 8350, 345, 45035, 11814, 11, 10473, 54, 868, 197, 17, 98589, 13, 10473, 301, 25, 197, 10, 2096, 197, 7, 15, 8, 197, 12171, 197, 22210, 197, 20436, 18, 26, 1186, 710, 197, 10, 2096, 197, 7, 15, 8, 197, 12171, 197, 24777, 197, 13897, 22, 280, 2386, 25, 1602, 2801, 31, 86390, 10965, 19033, 916, 198, 26, 197, 20050, 25, 1602, 2185, 516, 53829, 10965, 19033, 916, 198, 2746, 197, 9514, 8986, 535, 17886, 23845, 29139, 53577, 6831, 619, 197, 4908, 2157, 461, 17886, 1659, 25653, 98138, 27868, 345, 772, 1439, 11, 82266, 197, 15252, 9004, 3303, 2762, 291, 197, 1729, 197, 9023, 13, 197, 34564, 587, 197, 1163, 454, 969, 11, 197, 31121, 197, 6421, 198, 3923, 753, 87491, 33026, 197, 60734, 10230, 1919, 15420, 1320, 11, 197, 2089, 197, 1642, 197, 10718, 11, 13083, 1315, 263, 197, 2356, 7721, 2914, 11, 50000, 54, 197, 12425, 21, 345, 49137, 11, 82266, 58649, 1602, 33980, 587, 31, 1820, 51174, 916, 31877, 2028, 7883, 2239, 20501, 1470, 2220, 2157, 2229, 53577, 2157, 592, 98366, 74242, 1470, 454, 1142, 11, 17643, 8723, 2041, 345, 1485, 5671, 11, 2765, 26204, 11, 197, 4778, 11, 197, 72811, 82266, 1241, 398, 197, 716, 10365, 82266, 197, 2656, 17886, 197, 3852, 198, 3195, 35699, 61551, 1942, 15934, 750, 197, 716, 5600, 17886, 6831, 12479, 197, 1729, 33188, 3303, 2600, 388, 11, 61551, 197, 21642, 198, 8154, 33188, 197, 18853, 53577, 197, 16902, 197, 8154, 197, 8370, 24263, 6831, 300, 3303, 73350, 82266, 61551, 197, 6765, 398, 198, 716, 5600, 197, 1729, 29336, 47214, 1470, 2220, 8986, 675, 13, 197, 8780, 21113, 3170, 4147, 2765, 13408, 82266, 42919, 198, 1073, 2090, 15787, 2157, 352, 74242, 11575, 2765, 1248, 17886, 1658, 287, 1133, 44323, 33188, 197, 3170, 753, 53577, 3303, 15536, 753, 49021, 82, 198, 438, 197, 54719, 10413, 43419, 2157, 352, 74242, 197, 51430, 17886, 8986, 675, 197, 74946, 398, 627, 5755, 197, 16, 13, 15, 198, 36, 9780, 197, 46285, 197, 17272, 6860, 20253, 3443, 19, 198, 2185, 7985, 7830, 6973, 15549, 198, 16, 197, 18, 197, 20, 197, 22, 197, 24, 197, 605, 197, 23, 197, 21, 197, 19, 197, 17, 198, 29986, 17886, 197, 1049, 23, 197, 1729, 11391, 1814, 11, 80557, 55992, 1374, 44323, 23626, 20176, 10230, 2600, 287, 198, 5451, 3303, 11931, 17886, 33188, 197, 25342, 197, 1729, 13595, 277, 65527, 197, 25335, 11, 80557, 55992, 1374, 44323, 6391, 4935, 198, 51245, 287, 197, 2878, 11, 17886, 197, 1049, 21, 198, 36, 20176, 10230, 2600, 287, 20501, 11575, 99691, 13595, 1559, 197, 2878, 197, 10348, 198, 13857, 197, 20644, 197, 34564, 587, 197, 1163, 454, 969, 197, 1049, 21, 198, 34564, 587, 197, 1163, 454, 969, 64355, 7093, 291, 9793, 285, 49021, 32809, 74242, 197, 43360, 61551, 33188, 197, 3170, 44323, 2090, 198, 6919, 17886, 197, 4575, 541, 685, 48048, 33188, 60756, 11, 197, 21103, 82, 53577, 10230, 266, 812, 197, 2471, 197, 3753, 23, 627, 2460, 49021, 82, 10413, 2841, 13, 197, 2822, 73972, 44323, 2090, 1241, 367, 2157, 352, 74242, 17643, 8723, 2041, 11, 18895, 3093, 17886, 11575, 198, 265, 9104, 838, 41393, 11, 82266, 73553, 5600, 17886, 197, 3852, 38510, 82266, 197, 1729, 197, 3852, 50394, 598, 11, 7883, 772, 8535, 345, 2727, 5776, 950, 11, 197, 52399, 511, 1289, 287, 11, 69004, 2745, 82266, 197, 61036, 11, 197, 30096, 33188, 3303, 3334, 198, 23443, 44323, 33188, 1470, 2220, 197, 8281, 627, 791, 99691, 13595, 1559, 197, 2878, 15420, 32611, 197, 3561, 13, 197, 2822, 13, 197, 25741, 13858, 198, 53390, 2066, 33910, 17443, 48048, 258, 33188, 99691, 13595, 1559, 197, 2878, 94036, 74242, 59202, 36547, 198, 2185, 7985, 7830, 6973, 15549, 198, 32, 6391, 3378, 1470, 7906, 361, 73052, 2066, 2090, 197, 2239, 20501, 197, 10547, 43827, 33188, 13083, 1018, 819, 197, 17344, 198, 21103, 197, 1729, 197, 8921, 21904, 11198, 647, 46285, 197, 17272, 10336, 20354, 1041, 21, 198, 1271, 2282, 4168, 197, 12383, 197, 1729, 14862, 414, 1186, 52488, 197, 48105, 53577, 30522, 2066, 197, 72979, 11, 197, 28560, 198, 2185, 7985, 7830, 6973, 15549, 128009, 128000, 40, 259, 18217, 82, 264, 21411, 6776, 4999, 97740, 7573, 720, 791, 54333], "source": "0xBreath/holistic-books"}
{"text": "when we practice the forward bend variation.\nEngage mula, uddiyana, and jalandhara bandha. Stimulates\nsamana vayu.Therapeutic applications:  Helps with \ufb02at feet and sciatica,\nreduces lower back pain, alleviates asthma and congestion in the\nlungs, and aids digestion.\nHelpful tips: Depending on the anatomy of your body, you may\nor may not be able to hook the standing foot. As an alternative,\nrest the right foot on a block underneath the toes. If your shoulders\nare tight, hold on to a towel in between your hands. You can also\ntry this pose with your seat against a wall to help with any\nbalancing issues.\nOceanofPDF.comFOUR-LIMBED POSES\nAs bipeds, we are not accustomed to spending much\ntime on our hands and knees or our hands and feet, but\nthere are signi\ufb01cant bene\ufb01ts to reorienting our\nrelationship to the \ufb02oor. This group of poses evokes the\nplayfulness of our inner child and the stealth of our\nquadruped ancestors while also providing lower back\nrelief.\nOceanofPDF.comCOW POSE: BITILASANA\nOverview:  This gentle and therapeutic stretch is bene\ufb01cial for\nmost people, especially those who are pregnant or suffering from\nlower back pain. It taps into a sense of playfulness and ease.\nUsually, this posture is done in tandem with Cat pose (see this\npage).\nHow-to:  From hands and knees, align your wrists under your\nshoulders and your knees under your hips. Spread your \ufb01ngers\ncomfortably wide and press into the pads of your hands. As you\ninhale, reach the center of your chest forward, lifting your gaze and\nyour sit bones up. Keep your shoulder blades away from your ears\nand the back of your neck long.\nBenefits:  Physically, Cow pose strengthens the muscles along\nthe spine and the lower abdominal muscles. It stretches the wrists\nand strengthens the hands, the forearms, and the upper body. Itadds mobility to the spine and gently stretches the torso and the\nfront of the neck.\nEnergetically, this pose activates the inhalation, which is\ninspiring and energizing. It stimulates the fourth chakra and opens\nthe whole front of the body, encouraging a sense of extroversion\nand connection to others.\nEngage slight mula bandha to reverse the \ufb02ow of apana;\nincreases prana vayu. Engage vajroli mudra to create length in the\nback of the body.\nTherapeutic applications:  Excellent for pregnant women to help\ncreate space in the belly and relieve lower back discomfort; helps\nwith mild scoliosis, corrects poor posture (kyphosis), and stimulates\nthe liver and kidneys.\nHelpful tips: This pose is usually done in tandem with Cat pose\n(see this page), which creates a gentle and \ufb02uid moving\nmeditation. Cow pose is an excellent introduction to vinyasa, or\nconscious movement on the breath. If your kneecaps are sensitive,\nplace a folded blanket under your knees. If you have any wrist\nsensitivity, try this on your forearms or with a wedge underneath\nyour hands. If you are using a wedge, place the highest part of the\nwedge under the heel of the hand and the lowest part of the\nwedge underneath your \ufb01ngers.\nOceanofPDF.comCAT POSE: MARJARYASANA\nOverview:  Like its counterpart, Cow pose, Cat pose is a simple\nand appropriate posture for almost any practitioner. As its name\nimplies, this pose evokes our furtive, cat-like nature by gracefully\nstretching the whole back of the body and bringing our focus\ninward.\nHow-to:  From hands and knees, align your wrists under your\nshoulders and your knees under your hips. Spread your \ufb01ngers\ncomfortably wide and press into the pads of your hands. Take a\nbreath in, and as you exhale, draw the navel toward the spine,\nrounding your upper back and tucking in your tailbone. Let your\nhead drop down toward the \ufb02oor and stretch in between the\nshoulder blades.\nBenefits:  Physically, Cat pose stretches the muscles along the\nspine, the rhomboids, and the back of the neck. It stretches thewrists and strengthens the hands, the forearms, and the upper\nbody. It improves digestion by massaging the digestive organs.\nEnergetically, this pose activates the exhalation, which is\ncalming and soothing. It opens the back gates of all the chakras,\nespecially the second, third, fourth, and \ufb01fth, inducing a state of\nintrospection and connection inward.\nEngage mula, uddiyana, and jalandhara bandha, or treta\nbandha. Increases samana vayu.\nTherapeutic applications:  Excellent for pregnant women to help\ncreate space in the belly and relieve lower back discomfort; helps\nwith mild scoliosis, corrects poor posture (lordosis, or excessive\ninward curvature of the spine), helps with constipation.\nHelpful tip: This pose is usually done in tandem with Cow pose\n(see this page). Inhale: Cow. Exhale: Cat.\nOceanofPDF.comTIGER POSE: VYAGHRASANA\nOverview:  Like a tiger waking up from a nap, this pose stretches\nthe opposing limbs of the body. It helps build symmetry in the\nbody and dexterity in the mind, keeping us balanced, steady, and\nalert.\nHow-to:  From hands and knees, stretch the right leg back at hip\nheight, keeping all \ufb01ve toes pointing down toward the \ufb02oor.\nExtend your left arm forward alongside your ear with your\n\ufb01ngertips pointing toward the wall in front of you. Draw your navel\ntoward the spine and gaze at a point a little bit in front of you.\nBreathe fully in and out.\nBenefits:  Physically, this pose strengthens the hamstrings, the\ngluteus muscles, the abdominal muscles, and the muscles along\nthe spine. It helps to create symmetry in the body and works both\nhemispheres of the brain simultaneously.\nEnergetically, Tiger pose builds focus, concentration, and\npatience. It works on the third and sixth chakras.Engage slight mula bandha, uddiyana bandha, and jalandhara\nbandha. Stimulates samana vayu.\nTherapeutic applications:  Excellent for pregnant women, eases\nthe pain of scoliosis, reduces lower back pain, alleviates anxiety,\nstimulates digestion.\nHelpful tips: If your kneecaps are sensitive, place a blanket\nunderneath your knees. If your shoulders are tight, take the\nextended arm farther away from the ear or bend the elbow in a\ncactus position.\nOceanofPDF.comDOWNWARD-FACING DOG POSE: ADHO MUKHA SVANASANA\nOverview:  This pose mimics our furry friends by sending the tail\nup toward the sky and bowing the head down toward the ground,\ncreating a profound overall stretch for the body. Just as in Cow\npose and Cat pose, our hands become our feet in Downward-\nFacing Dog. This posture changes our perspective on the world\naround us and powerfully shifts the consciousness within us.\nHow-to:  From Cat pose, walk your hands 1\u20132 inches in front of\nyour shoulders. Curl your toes into the mat. Firmly press your\nhands into the \ufb02oor, lift your hips up, and back away from the \ufb02oor.\nBegin to straighten your legs as best you can without losing the\nlength of your spine. Align your heels behind the widest part of\nyour feet and release your heels toward the \ufb02oor. Straighten your\nelbows, relax your head and your neck, and breathe fully in and\nout.Benefits:  Physically, this pose stretches the hamstrings, the\ncalves, the feet, the shoulder girdle, and the wrists. It helps to\nrelieve tension in the neck, and strengthens the quadriceps and\nthe upper body. It is also a mild inversion, so it brings blood \ufb02ow to\nthe brain.\nEnergetically, Downward-Facing Dog opens the back gates of\nall chakras but speci\ufb01cally targets the \ufb01rst, \ufb01fth, and sixth of these\nenergy centers. It helps us stay grounded while also enabling us to\nsee things from a new perspective. This pose helps to release the\nunconscious energy lodged in the backs of the legs. It can help\ncalm the mind, relieve stress, and reduce anxiety.\nEngage uddiyana and jalandhara bandha to facilitate the\nmovement of energy up to the crown. Engage ashvini mudra to\ncreate length in the spine. Increases udana vayu.\nTherapeutic applications:  This pose helps with carpal tunnel\nsyndrome and relieves headaches, insomnia, back pain, and\nfatigue. It can help reduce high blood pressure and asthma,\nrelieves \ufb02at feet, and is helpful for sciatica and sinusitis. Downward-\nFacing Dog can also be therapeutic for compressed or bulging\ndiscs by creating traction in the spine and neck.\nHelpful tips:  If your hamstrings are tight, take the feet wider than\nhip-distance apart and/or bend both knees so the spine can\n", "token_ids": [9493, 584, 6725, 279, 4741, 37920, 23851, 627, 4198, 425, 296, 5724, 11, 577, 634, 16618, 3444, 11, 323, 503, 15697, 71, 5169, 7200, 4317, 13, 71872, 24031, 198, 47096, 3444, 113039, 84, 844, 1964, 32486, 8522, 25, 220, 89616, 449, 33595, 120912, 266, 7693, 323, 39074, 54397, 345, 265, 1072, 1634, 4827, 1203, 6784, 11, 46649, 43398, 51643, 323, 55146, 304, 279, 198, 75, 29222, 11, 323, 52797, 74502, 627, 12978, 1285, 10631, 25, 40730, 389, 279, 62690, 315, 701, 2547, 11, 499, 1253, 198, 269, 1253, 539, 387, 3025, 311, 9903, 279, 11509, 4579, 13, 1666, 459, 10778, 345, 4014, 279, 1314, 4579, 389, 264, 2565, 30456, 279, 45713, 13, 1442, 701, 28004, 198, 548, 10508, 11, 3412, 389, 311, 264, 43713, 304, 1990, 701, 6206, 13, 1472, 649, 1101, 198, 1568, 420, 17477, 449, 701, 10954, 2403, 264, 7147, 311, 1520, 449, 904, 198, 13616, 9151, 4819, 627, 97283, 1073, 24317, 662, 884, 3873, 1539, 8288, 1829, 66337, 13228, 29095, 198, 2170, 29978, 6910, 11, 584, 527, 539, 53184, 311, 10374, 1790, 198, 1712, 389, 1057, 6206, 323, 31624, 477, 1057, 6206, 323, 7693, 11, 719, 198, 19041, 527, 1879, 72, 171, 71831, 66363, 20331, 171, 71831, 2641, 311, 312, 15226, 287, 1057, 198, 37195, 311, 279, 33595, 120912, 10922, 13, 1115, 1912, 315, 34103, 3721, 8099, 279, 198, 1387, 31514, 315, 1057, 9358, 1716, 323, 279, 48065, 315, 1057, 198, 447, 15008, 455, 291, 38618, 1418, 1101, 8405, 4827, 1203, 198, 3833, 4843, 627, 97283, 1073, 24317, 662, 884, 34, 3387, 13228, 937, 25, 25231, 1750, 1950, 39874, 198, 42144, 25, 220, 1115, 22443, 323, 37471, 14841, 374, 20331, 171, 71831, 16158, 369, 198, 3646, 1274, 11, 5423, 1884, 889, 527, 20895, 477, 16066, 505, 198, 15115, 1203, 6784, 13, 1102, 63070, 1139, 264, 5647, 315, 1514, 31514, 323, 14553, 627, 71744, 11, 420, 48378, 374, 2884, 304, 67042, 449, 17810, 17477, 320, 4151, 420, 198, 2964, 4390, 4438, 4791, 25, 220, 5659, 6206, 323, 31624, 11, 5398, 701, 86878, 1234, 701, 198, 5562, 388, 323, 701, 31624, 1234, 701, 43523, 13, 48816, 701, 33595, 71831, 983, 388, 198, 19975, 2915, 7029, 323, 3577, 1139, 279, 37095, 315, 701, 6206, 13, 1666, 499, 198, 21538, 1604, 11, 5662, 279, 4219, 315, 701, 15489, 4741, 11, 33510, 701, 36496, 323, 198, 22479, 2503, 25896, 709, 13, 13969, 701, 17308, 42742, 3201, 505, 701, 25212, 198, 438, 279, 1203, 315, 701, 13272, 1317, 627, 85423, 25, 220, 13101, 2740, 11, 22607, 17477, 96931, 279, 24569, 3235, 198, 1820, 35776, 323, 279, 4827, 57056, 24569, 13, 1102, 50699, 279, 86878, 198, 438, 96931, 279, 6206, 11, 279, 2291, 16293, 11, 323, 279, 8582, 2547, 13, 1102, 74094, 31139, 311, 279, 35776, 323, 30373, 50699, 279, 64300, 323, 279, 198, 7096, 315, 279, 13272, 627, 36, 1215, 456, 2740, 11, 420, 17477, 75042, 279, 77773, 367, 11, 902, 374, 198, 1354, 79863, 323, 4602, 4954, 13, 1102, 95455, 279, 11999, 523, 52503, 323, 16264, 198, 1820, 4459, 4156, 315, 279, 2547, 11, 26921, 264, 5647, 315, 1327, 299, 4464, 198, 438, 3717, 311, 3885, 627, 4198, 425, 8275, 296, 5724, 7200, 4317, 311, 10134, 279, 33595, 120912, 363, 315, 264, 857, 64, 280, 43842, 2315, 550, 3444, 113039, 84, 13, 3365, 425, 348, 1662, 299, 747, 27275, 969, 311, 1893, 3160, 304, 279, 198, 1445, 315, 279, 2547, 627, 1016, 261, 32486, 8522, 25, 220, 37866, 369, 20895, 3278, 311, 1520, 198, 3261, 3634, 304, 279, 36517, 323, 48839, 4827, 1203, 44776, 26, 8779, 198, 4291, 23900, 1156, 337, 91260, 11, 4495, 82, 8009, 48378, 320, 8050, 764, 10934, 705, 323, 95455, 198, 1820, 26587, 323, 81960, 627, 12978, 1285, 10631, 25, 1115, 17477, 374, 6118, 2884, 304, 67042, 449, 17810, 17477, 198, 7, 4151, 420, 2199, 705, 902, 11705, 264, 22443, 323, 33595, 120912, 2480, 7366, 198, 2106, 7709, 13, 22607, 17477, 374, 459, 9250, 17219, 311, 348, 6577, 15790, 11, 477, 198, 64589, 7351, 389, 279, 11745, 13, 1442, 701, 14174, 762, 2690, 527, 16614, 345, 2050, 264, 48135, 39139, 1234, 701, 31624, 13, 1442, 499, 617, 904, 33271, 198, 82, 48937, 11, 1456, 420, 389, 701, 2291, 16293, 477, 449, 264, 64785, 30456, 198, 22479, 6206, 13, 1442, 499, 527, 1701, 264, 64785, 11, 2035, 279, 8592, 961, 315, 279, 198, 86, 7334, 1234, 279, 35428, 315, 279, 1450, 323, 279, 15821, 961, 315, 279, 198, 86, 7334, 30456, 701, 33595, 71831, 983, 388, 627, 97283, 1073, 24317, 662, 884, 29296, 13228, 937, 25, 38599, 41, 8812, 1950, 39874, 198, 42144, 25, 220, 9086, 1202, 45116, 11, 22607, 17477, 11, 17810, 17477, 374, 264, 4382, 198, 438, 8475, 48378, 369, 4661, 904, 55472, 13, 1666, 1202, 836, 198, 6517, 552, 11, 420, 17477, 3721, 8099, 1057, 282, 5757, 535, 11, 8415, 12970, 7138, 555, 79599, 198, 73184, 287, 279, 4459, 1203, 315, 279, 2547, 323, 12967, 1057, 5357, 198, 258, 1637, 627, 4438, 4791, 25, 220, 5659, 6206, 323, 31624, 11, 5398, 701, 86878, 1234, 701, 198, 5562, 388, 323, 701, 31624, 1234, 701, 43523, 13, 48816, 701, 33595, 71831, 983, 388, 198, 19975, 2915, 7029, 323, 3577, 1139, 279, 37095, 315, 701, 6206, 13, 12040, 264, 198, 21152, 589, 304, 11, 323, 439, 499, 57759, 1604, 11, 4128, 279, 308, 3963, 9017, 279, 35776, 345, 1067, 287, 701, 8582, 1203, 323, 259, 47270, 304, 701, 9986, 20337, 13, 6914, 701, 198, 2025, 6068, 1523, 9017, 279, 33595, 120912, 10922, 323, 14841, 304, 1990, 279, 198, 5562, 261, 42742, 627, 85423, 25, 220, 13101, 2740, 11, 17810, 17477, 50699, 279, 24569, 3235, 279, 198, 2203, 483, 11, 279, 22408, 2925, 17390, 11, 323, 279, 1203, 315, 279, 13272, 13, 1102, 50699, 279, 19239, 1705, 323, 96931, 279, 6206, 11, 279, 2291, 16293, 11, 323, 279, 8582, 198, 2664, 13, 1102, 36050, 74502, 555, 3148, 4210, 279, 60071, 36853, 627, 36, 1215, 456, 2740, 11, 420, 17477, 75042, 279, 506, 12130, 367, 11, 902, 374, 198, 5531, 5424, 323, 65464, 13, 1102, 16264, 279, 1203, 35634, 315, 682, 279, 523, 587, 13075, 345, 36046, 279, 2132, 11, 4948, 11, 11999, 11, 323, 33595, 71831, 69, 339, 11, 96811, 264, 1614, 315, 198, 95828, 16463, 323, 3717, 63018, 627, 4198, 425, 296, 5724, 11, 577, 634, 16618, 3444, 11, 323, 503, 15697, 71, 5169, 7200, 4317, 11, 477, 259, 66798, 198, 7198, 4317, 13, 68148, 10167, 3444, 113039, 84, 627, 1016, 261, 32486, 8522, 25, 220, 37866, 369, 20895, 3278, 311, 1520, 198, 3261, 3634, 304, 279, 36517, 323, 48839, 4827, 1203, 44776, 26, 8779, 198, 4291, 23900, 1156, 337, 91260, 11, 4495, 82, 8009, 48378, 320, 26680, 10934, 11, 477, 27639, 198, 258, 1637, 83233, 315, 279, 35776, 705, 8779, 449, 738, 49686, 627, 12978, 1285, 11813, 25, 1115, 17477, 374, 6118, 2884, 304, 67042, 449, 22607, 17477, 198, 7, 4151, 420, 2199, 570, 763, 71, 1604, 25, 22607, 13, 1398, 71, 1604, 25, 17810, 627, 97283, 1073, 24317, 662, 884, 51, 1953, 643, 13228, 937, 25, 650, 56, 1929, 17526, 1950, 39874, 198, 42144, 25, 220, 9086, 264, 52835, 48728, 709, 505, 264, 26944, 11, 420, 17477, 50699, 198, 1820, 31322, 49695, 315, 279, 2547, 13, 1102, 8779, 1977, 46220, 304, 279, 198, 2664, 323, 294, 59916, 304, 279, 4059, 11, 10494, 603, 24770, 11, 24981, 11, 323, 198, 5193, 627, 4438, 4791, 25, 220, 5659, 6206, 323, 31624, 11, 14841, 279, 1314, 2531, 1203, 520, 18638, 198, 2627, 11, 10494, 682, 33595, 71831, 588, 45713, 22364, 1523, 9017, 279, 33595, 120912, 10922, 627, 73236, 701, 2163, 6916, 4741, 16662, 701, 2487, 449, 701, 198, 171, 71831, 983, 531, 3153, 22364, 9017, 279, 7147, 304, 4156, 315, 499, 13, 12261, 701, 308, 3963, 198, 83, 83071, 279, 35776, 323, 36496, 520, 264, 1486, 264, 2697, 2766, 304, 4156, 315, 499, 627, 33, 1244, 383, 7373, 304, 323, 704, 627, 85423, 25, 220, 13101, 2740, 11, 420, 17477, 96931, 279, 13824, 19107, 11, 279, 198, 6200, 1088, 355, 24569, 11, 279, 57056, 24569, 11, 323, 279, 24569, 3235, 198, 1820, 35776, 13, 1102, 8779, 311, 1893, 46220, 304, 279, 2547, 323, 4375, 2225, 198, 30132, 285, 65733, 315, 279, 8271, 25291, 627, 36, 1215, 456, 2740, 11, 36845, 17477, 22890, 5357, 11, 20545, 11, 323, 198, 4781, 1873, 13, 1102, 4375, 389, 279, 4948, 323, 26084, 523, 587, 13075, 13, 4198, 425, 8275, 296, 5724, 7200, 4317, 11, 577, 634, 16618, 3444, 7200, 4317, 11, 323, 503, 15697, 71, 5169, 198, 7198, 4317, 13, 71872, 24031, 10167, 3444, 113039, 84, 627, 1016, 261, 32486, 8522, 25, 220, 37866, 369, 20895, 3278, 11, 384, 2315, 198, 1820, 6784, 315, 1156, 337, 91260, 11, 26338, 4827, 1203, 6784, 11, 46649, 43398, 18547, 345, 54754, 24031, 74502, 627, 12978, 1285, 10631, 25, 1442, 701, 14174, 762, 2690, 527, 16614, 11, 2035, 264, 39139, 198, 8154, 28917, 701, 31624, 13, 1442, 701, 28004, 527, 10508, 11, 1935, 279, 198, 42198, 6916, 43726, 3201, 505, 279, 2487, 477, 37920, 279, 46811, 304, 264, 198, 66, 62059, 2361, 627, 97283, 1073, 24317, 662, 884, 23370, 29266, 7424, 56105, 9503, 38, 13228, 937, 25, 9827, 24755, 386, 25554, 17455, 17939, 1111, 1950, 39874, 198, 42144, 25, 220, 1115, 17477, 28003, 1233, 1057, 75519, 4885, 555, 11889, 279, 9986, 198, 455, 9017, 279, 13180, 323, 15631, 287, 279, 2010, 1523, 9017, 279, 5015, 345, 46002, 264, 28254, 8244, 14841, 369, 279, 2547, 13, 4702, 439, 304, 22607, 198, 2972, 323, 17810, 17477, 11, 1057, 6206, 3719, 1057, 7693, 304, 6419, 1637, 7058, 70957, 14588, 13, 1115, 48378, 4442, 1057, 13356, 389, 279, 1917, 198, 20019, 603, 323, 2410, 3725, 29735, 279, 25917, 2949, 603, 627, 4438, 4791, 25, 220, 5659, 17810, 17477, 11, 4321, 701, 6206, 220, 16, 4235, 17, 15271, 304, 4156, 315, 198, 22479, 28004, 13, 79438, 701, 45713, 1139, 279, 5634, 13, 38725, 398, 3577, 701, 198, 89112, 1139, 279, 33595, 120912, 10922, 11, 12157, 701, 43523, 709, 11, 323, 1203, 3201, 505, 279, 33595, 120912, 10922, 627, 11382, 311, 7833, 268, 701, 14535, 439, 1888, 499, 649, 2085, 13490, 279, 198, 4222, 315, 701, 35776, 13, 50572, 701, 34460, 4920, 279, 81339, 961, 315, 198, 22479, 7693, 323, 4984, 701, 34460, 9017, 279, 33595, 120912, 10922, 13, 46910, 268, 701, 198, 301, 55631, 11, 12234, 701, 2010, 323, 701, 13272, 11, 323, 37397, 7373, 304, 323, 198, 412, 1823, 51565, 1220, 25, 220, 13101, 2740, 11, 420, 17477, 50699, 279, 13824, 19107, 11, 279, 198, 5531, 2396, 11, 279, 7693, 11, 279, 17308, 342, 2668, 273, 11, 323, 279, 86878, 13, 1102, 8779, 311, 198, 3833, 19704, 24408, 304, 279, 13272, 11, 323, 96931, 279, 30236, 75669, 323, 198, 1820, 8582, 2547, 13, 1102, 374, 1101, 264, 23900, 47588, 11, 779, 433, 12716, 6680, 33595, 120912, 363, 311, 198, 1820, 8271, 627, 36, 1215, 456, 2740, 11, 6419, 1637, 7424, 4628, 14588, 16264, 279, 1203, 35634, 315, 198, 543, 523, 587, 13075, 719, 118020, 171, 71831, 66, 750, 11811, 279, 33595, 71831, 59125, 11, 33595, 71831, 69, 339, 11, 323, 26084, 315, 1521, 198, 17947, 19169, 13, 1102, 8779, 603, 4822, 45445, 1418, 1101, 28462, 603, 311, 198, 4151, 2574, 505, 264, 502, 13356, 13, 1115, 17477, 8779, 311, 4984, 279, 198, 359, 64589, 4907, 74732, 304, 279, 28678, 315, 279, 14535, 13, 1102, 649, 1520, 198, 5531, 76, 279, 4059, 11, 48839, 8631, 11, 323, 8108, 18547, 627, 4198, 425, 577, 634, 16618, 3444, 323, 503, 15697, 71, 5169, 7200, 4317, 311, 28696, 279, 198, 62274, 315, 4907, 709, 311, 279, 27631, 13, 3365, 425, 24767, 85, 6729, 27275, 969, 311, 198, 3261, 3160, 304, 279, 35776, 13, 68148, 28092, 3444, 113039, 84, 627, 1016, 261, 32486, 8522, 25, 220, 1115, 17477, 8779, 449, 1841, 19866, 26711, 198, 23707, 303, 6786, 323, 1375, 39235, 55403, 11, 83511, 11, 1203, 6784, 11, 323, 198, 45283, 22711, 13, 1102, 649, 1520, 8108, 1579, 6680, 7410, 323, 51643, 345, 3833, 39235, 33595, 120912, 266, 7693, 11, 323, 374, 11190, 369, 39074, 54397, 323, 76914, 20000, 13, 6419, 1637, 7058, 70957, 14588, 649, 1101, 387, 37471, 369, 31749, 477, 7173, 3252, 198, 17242, 82, 555, 6968, 47955, 304, 279, 35776, 323, 13272, 627, 12978, 1285, 10631, 25, 220, 1442, 701, 13824, 19107, 527, 10508, 11, 1935, 279, 7693, 22622, 1109, 198, 2200, 74908, 10980, 323, 5255, 37920, 2225, 31624, 779, 279, 35776, 649, 198], "source": "0xBreath/holistic-books"}
{"text": ", else s ome other  \nprinciple of defense must be called into operation to conserve vital power and save life.  \n\"In a subsequent chapter I shall discuss more fully the means employed to conserve vital power. Here it must suffice to call attention to the  \nfact that the accommodation does take place. All drugs, when long continued \"fail to produce the same effect\", hence, are said not \"to act\". \nErgot, for example, is said to have \"lost its power\", when by continued use, the same effects no longer follow. It should be rema rked, in  \npassing, that this represents no loss in the drug, but a change in the body's mode of defense.\"  \n\"Toleration is a principle of self -preservation. We may say with Dunham that it is a reserve corps for self -preservation under certain  \npersistent condi tions. It was Dunham's view that toleration does not apply to physiological processes, but applies only to pathological  \nactions, in other words, we do not tolerate food, or air, or water, or warmth, or rest and sleep, but we do provide for toler ation of al cohol, or  \ntobacco, or a bed of nails.\"  \n\"Because of his superior organization man's adaptive abilities are greater than those of any other animal and his resistance to the evil  \ninfluences in his environment are greater. One may become \"accustomed\" to anythi ng short of hanging, no matter how repugnant or  \ndestructive it may be, providing time is given for the efficient operation of Nature's balance wheel, where a violent swaying  of vital activities  \nfrom one extreme to the other is prevented. Only sudden and vi olent changes become immediately destructive of life.  \n\"Serious misinterpretation of the fact of toleration has led to grievous errors in practice. Because a habit does not seem im mediately  \ndestructive, we must not be deceived into believing it is non -injur ious, or even beneficial. The steady non -violent resistance to nicotine, for  \nexample, that the body must keep up, when tobacco is used, constitutes an equally steady drain upon the vital resources and k eeps the  \nuser always below par.\"  \n \nTo quote Dr. Shelton  further, on page 148 he states...  \n\"Depression\"  \n\"It is now easy to understand the phenomenon of depression. It is merely the lessened activity or inactivity, the fatigue, of  an organ or an  \norganism that is exhausted from previous activity, particularly fro m over -activity. The over -activity may be that of intensity or that of  \nduration.\"  \n \n www.drbass.com/temptation.html  \nHow to Overcome Temptation Instantaneously  \nfrom \"Overcoming Compulsive Habits\"  \n\"Once the emotion creeps in, the struggle to gain control begins. It is this struggle with the emotions  \nwhich produces the attendant suffering and misery. The very moment you realize that an undesirable  \ncraving has entered your consciousness, DON'T struggle with it. Absolutely REFUSE to consider its  \nexistence.\"  \n \nINTRODUCTION  \n-- The \"doctrine of mentalism\" demonstrates that our experience of the whole world is nothing but our thoughts of it.  \n    Nothing can come into human experience which does not come as thought.  \n \nThe truth of these statements, simple as they may  seem, has been known for thousands of years by Orientals and Asiatic  \nphilosophers and sages, and has likewise been acknowledged and accepted by the leading thinkers of all times up to the  \npresent day.  \nIn its last analysis, it may be simply expressed as fo llows:  \nEvery sensation, feeling, desire, and emotion - everything we experience, ultimately registers in our minds as thought.  \nThe only way we ever become aware of any feeling or idea is as a thought, and it is only then that we can recognize it. If we  do \nnot experience it as a thought, we are unaware of its existence. The moment we experience it as thought, it becomes real to u s. \n \nTHE LESS ATTENTION - THE LESS REAL  \n\"I think, therefore I am\", Descartes stated as his conclusion after prolonged self -study. An  Asiatic sage once declared that \"the  \nworld was just one's thought\". Nothing exists but thinking makes it so, or simply stated - nothing can bother you unless you let  \nit. \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               27 \n \n \nAny thought or idea becomes real in ratio to the amount of attention we give to it. The more we dwell on an idea, the stronge r \nand more real it becomes. Deeply concentrated attention on an object of thought may even make it objectively visible as  \nhallucination, a common phenomenon in hypnosis or deep meditation.  \nThe less attention given to a thought, the less real it becomes. The world, all emotion, suffering, and problems cease to exi st for  \none who is unconscious, in a coma, or in a state of deep dreamless sleep.  \n \nAVOID HURTFUL THOUGHTS  \nWe suffer in ratio to the degree of attention that we put on an undesirable thought. This thought produces an undesirable  \nfeeling at first, which is quickly followed by emotion.  \nThis merging with the emotion is called identification. This identification with unhealthy thoughts is the cause of all suffe ring. \nWe should learn what is good for the body, the emotions and the mind and then identify with these though ts. Then let us learn  \nto disidentify with those thoughts which are hurtful to us.  \n \nTHE KEY TO HAPPINESS  \nThe understanding of this profound principle and the use of its infallible technique is the key to happiness. With it you may  \nshape your life in any manner that you wish.  \nHe who has the ability to choose his thoughts at will has the ability to control his destiny. He who accepts only the right t houghts  \n- he who discriminatingly chooses the thoughts which are conducive to his highest physical, emotional  and mental wellbeing will  \nperform the right actions at all times.  \n \nTHE NATURE OF THOUGHT  \nAll actions are always preceded by thoughts and follow thoughts. We are not ordinarily aware of this, due to the nature of  \nthought. In one second, fifty or more thoug ht impressions may move through the mind with such incredible rapidity that we are  \nfor the most part unaware of what is taking place.  \nA person who undertakes the practice of meditation is faced with the initial task of observing the behavior of thought whi le in a  \nrelaxed state. The endless series of thoughts following each other in amazingly rapid succession immediately becomes evident  \nto the observer.  \nThe next stage of controlling or slowing down these thoughts or even of focussing them on a single subject  indicates how  \ndifficult a task it is. We are then made aware that we have been prisoners of the thought process all the time without knowin g it. \n \nPRACTICAL APPLICATION  \nWe may now ask, \"How does knowing this help us? How can we use this knowledge in a prac tical way to improve our lives - to \nlive the good life?\" The answer may now be given.  \nOnce you have thought a thing out to the very end and have reached a decision that a thing is not good for you and you  \ndefinitely want to give it up, then absolutely refu se to consider it even for a second from that moment on - forever - if need be.  \nAs soon as you determine  \n(a)  what you must avoid and  \n(b)  what you must do to improve your health  \n- this should be followed by a watchful attention to the thoughts which pass through your mind.  \nJust as soon as you become aware that you desire a food which you have resolved to avoid - at that very moment - without a  \nsecond's delay, refuse to think about it.  \nYou must he very alert here.  \nJust a few seconds of involvement or identification with the desire may suffice to arouse you emotionally, and if you are weak  \n(unattentive - that is all that weakness is), you will find that you are becoming overshadowed and obsessed by the emotion of  \nthe desire.  \nIf you play with the desire you will soon be lost. The emotion will be in and you will be out.  \n \nDO NOT STRUGGLE  \nOnce the emotion creeps in, the struggle to gain control begins. It is this struggle with the emotions which produces the  \nattendant suffering and misery. The very moment yo u realize that an undesirable craving has entered your consciousness, don't  \ngrit your teeth or try to use willpower to force it out of the mind. Don't struggle with it. Any fighting with the thought wi ll only  \naccentuate it and make it stronger and you will  end up becoming frustrated and upset. Don't risk losing the battle. Just simply  \ndrop the desire/thought from your field of attention. - \nAbsolutely refuse to consider its existence.  \nInstead, at this very moment immediately put your mind on another subject.  Let it be any unrelated subject which will hold your  \ninterest and give it your full attention. Keep your attention fully immersed until you are completely calm. Then you may go a bout \nyour business as usual.  \nEmotions are much stronger than reason in most p eople. Emotions will always dictate to reason or intellect. Remember as we  \nsaid before, thoughts move with the speed of lightning, but they can always be recognized by an alert attention.  \n \nTHE TRAP OF OVERCONFIDENCE  \nA word of caution must be interjected an d emphasized here.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass", "token_ids": [11, 775, 274, 297, 2727, 1023, 2355, 652, 16379, 315, 9232, 2011, 387, 2663, 1139, 5784, 311, 78548, 16595, 2410, 323, 3665, 2324, 13, 2355, 33703, 264, 17876, 12735, 358, 4985, 4358, 810, 7373, 279, 3445, 20011, 311, 78548, 16595, 2410, 13, 5810, 433, 2011, 77256, 311, 1650, 6666, 311, 279, 2355, 34210, 430, 279, 28377, 1587, 1935, 2035, 13, 2052, 11217, 11, 994, 1317, 8738, 330, 18910, 311, 8356, 279, 1890, 2515, 498, 16472, 11, 527, 1071, 539, 330, 998, 1180, 1, 662, 720, 36, 2026, 354, 11, 369, 3187, 11, 374, 1071, 311, 617, 330, 55437, 1202, 2410, 498, 994, 555, 8738, 1005, 11, 279, 1890, 6372, 912, 5129, 1833, 13, 1102, 1288, 387, 1323, 64, 436, 48259, 11, 304, 2355, 6519, 287, 11, 430, 420, 11105, 912, 4814, 304, 279, 5623, 11, 719, 264, 2349, 304, 279, 2547, 596, 3941, 315, 9232, 1210, 2355, 96129, 337, 21597, 374, 264, 17966, 315, 659, 482, 24544, 8943, 13, 1226, 1253, 2019, 449, 29838, 5721, 430, 433, 374, 264, 21137, 34922, 369, 659, 482, 24544, 8943, 1234, 3738, 2355, 70489, 87556, 259, 919, 13, 1102, 574, 29838, 5721, 596, 1684, 430, 15230, 367, 1587, 539, 3881, 311, 53194, 11618, 11, 719, 17208, 1193, 311, 89961, 2355, 4109, 11, 304, 1023, 4339, 11, 584, 656, 539, 50134, 3691, 11, 477, 3805, 11, 477, 3090, 11, 477, 41463, 11, 477, 2800, 323, 6212, 11, 719, 584, 656, 3493, 369, 15230, 520, 290, 315, 453, 1080, 8619, 11, 477, 2355, 83, 677, 20067, 11, 477, 264, 4950, 315, 40943, 1210, 2355, 1, 18433, 315, 813, 16757, 7471, 893, 596, 48232, 18000, 527, 7191, 1109, 1884, 315, 904, 1023, 10065, 323, 813, 13957, 311, 279, 14289, 2355, 258, 27256, 2436, 304, 813, 4676, 527, 7191, 13, 3861, 1253, 3719, 330, 4575, 50786, 1, 311, 904, 339, 72, 7933, 2875, 315, 21363, 11, 912, 5030, 1268, 2109, 773, 52985, 477, 2355, 61368, 535, 433, 1253, 387, 11, 8405, 892, 374, 2728, 369, 279, 11297, 5784, 315, 22037, 596, 8335, 13587, 11, 1405, 264, 16806, 2064, 17718, 220, 315, 16595, 7640, 2355, 1527, 832, 14560, 311, 279, 1023, 374, 32098, 13, 8442, 11210, 323, 3355, 8492, 306, 4442, 3719, 7214, 40652, 315, 2324, 13, 2355, 1, 32845, 1245, 5906, 17324, 367, 315, 279, 2144, 315, 15230, 367, 706, 6197, 311, 51013, 788, 6103, 304, 6725, 13, 9393, 264, 14464, 1587, 539, 2873, 737, 25098, 2718, 2355, 61368, 535, 11, 584, 2011, 539, 387, 98884, 1139, 35090, 433, 374, 2536, 482, 258, 87977, 602, 788, 11, 477, 1524, 24629, 13, 578, 24981, 2536, 482, 90162, 13957, 311, 50011, 11, 369, 2355, 8858, 11, 430, 279, 2547, 2011, 2567, 709, 11, 994, 27531, 374, 1511, 11, 42675, 459, 18813, 24981, 24659, 5304, 279, 16595, 5070, 323, 597, 384, 7270, 279, 2355, 882, 2744, 3770, 1370, 1210, 2355, 720, 1271, 12929, 2999, 13, 37940, 783, 220, 4726, 11, 389, 2199, 220, 10410, 568, 5415, 1131, 2355, 1, 7996, 11433, 1, 2355, 12348, 374, 1457, 4228, 311, 3619, 279, 25885, 315, 18710, 13, 1102, 374, 16632, 279, 2753, 6901, 5820, 477, 304, 7323, 11, 279, 36709, 11, 315, 220, 459, 2942, 477, 459, 2355, 8629, 2191, 430, 374, 39019, 505, 3766, 5820, 11, 8104, 13091, 296, 927, 482, 7323, 13, 578, 927, 482, 7323, 1253, 387, 430, 315, 21261, 477, 430, 315, 2355, 17456, 1210, 2355, 720, 8604, 962, 10910, 395, 916, 14, 4307, 367, 2628, 2355, 4438, 311, 6193, 2063, 8817, 418, 367, 18549, 20933, 2355, 1527, 330, 1959, 5065, 13620, 58921, 29976, 1220, 1, 2355, 1, 12805, 279, 20356, 1922, 7270, 304, 11, 279, 14993, 311, 8895, 2585, 12302, 13, 1102, 374, 420, 14993, 449, 279, 21958, 2355, 8370, 19159, 279, 65022, 16066, 323, 58701, 13, 578, 1633, 4545, 499, 13383, 430, 459, 77344, 2355, 5192, 2370, 706, 10862, 701, 25917, 11, 45373, 17773, 14993, 449, 433, 13, 56647, 39129, 8069, 311, 2980, 1202, 2355, 93772, 1210, 2355, 720, 3301, 91199, 2355, 313, 578, 330, 92265, 315, 10723, 2191, 1, 32216, 430, 1057, 3217, 315, 279, 4459, 1917, 374, 4400, 719, 1057, 11555, 315, 433, 13, 2355, 262, 12334, 649, 2586, 1139, 3823, 3217, 902, 1587, 539, 2586, 439, 3463, 13, 2355, 720, 791, 8206, 315, 1521, 12518, 11, 4382, 439, 814, 1253, 220, 2873, 11, 706, 1027, 3967, 369, 9214, 315, 1667, 555, 62574, 1147, 323, 88810, 780, 2355, 46185, 11597, 388, 323, 274, 1154, 11, 323, 706, 39022, 1027, 26579, 323, 11928, 555, 279, 6522, 69122, 315, 682, 3115, 709, 311, 279, 2355, 29844, 1938, 13, 2355, 644, 1202, 1566, 6492, 11, 433, 1253, 387, 5042, 13605, 439, 12018, 9507, 4336, 25, 2355, 11769, 37392, 11, 8430, 11, 12876, 11, 323, 20356, 482, 4395, 584, 3217, 11, 13967, 25771, 304, 1057, 20663, 439, 3463, 13, 2355, 791, 1193, 1648, 584, 3596, 3719, 8010, 315, 904, 8430, 477, 4623, 374, 439, 264, 3463, 11, 323, 433, 374, 1193, 1243, 430, 584, 649, 15641, 433, 13, 1442, 584, 220, 656, 720, 1962, 3217, 433, 439, 264, 3463, 11, 584, 527, 41747, 315, 1202, 14209, 13, 578, 4545, 584, 3217, 433, 439, 3463, 11, 433, 9221, 1972, 311, 577, 274, 13, 33006, 17673, 76048, 42385, 72983, 482, 3247, 76048, 26339, 2355, 7189, 1781, 11, 9093, 358, 1097, 498, 32285, 472, 288, 11224, 439, 813, 17102, 1306, 44387, 659, 482, 56065, 13, 1556, 220, 88810, 780, 39361, 3131, 14610, 430, 330, 1820, 2355, 14957, 574, 1120, 832, 596, 3463, 3343, 12334, 6866, 719, 7422, 3727, 433, 779, 11, 477, 5042, 11224, 482, 4400, 649, 20753, 499, 7389, 499, 1095, 2355, 275, 13, 33006, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 1544, 33006, 720, 8780, 3463, 477, 4623, 9221, 1972, 304, 11595, 311, 279, 3392, 315, 6666, 584, 3041, 311, 433, 13, 578, 810, 584, 44935, 389, 459, 4623, 11, 279, 3831, 68, 436, 720, 438, 810, 1972, 433, 9221, 13, 18682, 398, 38626, 6666, 389, 459, 1665, 315, 3463, 1253, 1524, 1304, 433, 85121, 9621, 439, 2355, 43341, 1791, 2617, 11, 264, 4279, 25885, 304, 9950, 76205, 477, 5655, 33862, 13, 2355, 791, 2753, 6666, 2728, 311, 264, 3463, 11, 279, 2753, 1972, 433, 9221, 13, 578, 1917, 11, 682, 20356, 11, 16066, 11, 323, 5435, 32616, 311, 506, 72, 357, 369, 2355, 606, 889, 374, 40711, 11, 304, 264, 70398, 11, 477, 304, 264, 1614, 315, 5655, 8063, 1752, 6212, 13, 2355, 720, 8253, 30905, 473, 1539, 11042, 1112, 4534, 46, 73282, 50, 2355, 1687, 7831, 304, 11595, 311, 279, 8547, 315, 6666, 430, 584, 2231, 389, 459, 77344, 3463, 13, 1115, 3463, 19159, 459, 77344, 2355, 1897, 20659, 520, 1176, 11, 902, 374, 6288, 8272, 555, 20356, 13, 2355, 2028, 54477, 449, 279, 20356, 374, 2663, 22654, 13, 1115, 22654, 449, 53808, 11555, 374, 279, 5353, 315, 682, 8657, 68, 10264, 13, 720, 1687, 1288, 4048, 1148, 374, 1695, 369, 279, 2547, 11, 279, 21958, 323, 279, 4059, 323, 1243, 10765, 449, 1521, 3582, 10814, 13, 5112, 1095, 603, 4048, 2355, 998, 834, 81496, 449, 1884, 11555, 902, 527, 13194, 1285, 311, 603, 13, 2355, 720, 17673, 12282, 5257, 87877, 24221, 2355, 791, 8830, 315, 420, 28254, 17966, 323, 279, 1005, 315, 1202, 4225, 543, 1260, 15105, 374, 279, 1401, 311, 23871, 13, 3161, 433, 499, 1253, 2355, 12510, 701, 2324, 304, 904, 11827, 430, 499, 6562, 13, 2355, 1548, 889, 706, 279, 5845, 311, 5268, 813, 11555, 520, 690, 706, 279, 5845, 311, 2585, 813, 47176, 13, 1283, 889, 27441, 1193, 279, 1314, 259, 305, 2509, 82, 2355, 12, 568, 889, 14572, 16252, 398, 41011, 279, 11555, 902, 527, 95561, 311, 813, 8592, 7106, 11, 14604, 220, 323, 10723, 57930, 690, 2355, 29588, 279, 1314, 6299, 520, 682, 3115, 13, 2355, 720, 17673, 452, 15215, 3083, 4534, 46, 73282, 2355, 2460, 6299, 527, 2744, 53580, 555, 11555, 323, 1833, 11555, 13, 1226, 527, 539, 98081, 8010, 315, 420, 11, 4245, 311, 279, 7138, 315, 2355, 61665, 13, 763, 832, 2132, 11, 33517, 477, 810, 34223, 70, 35423, 51091, 1253, 3351, 1555, 279, 4059, 449, 1778, 15400, 11295, 488, 430, 584, 527, 2355, 2000, 279, 1455, 961, 41747, 315, 1148, 374, 4737, 2035, 13, 2355, 32, 1732, 889, 19165, 2094, 279, 6725, 315, 33862, 374, 17011, 449, 279, 2926, 3465, 315, 46071, 279, 7865, 315, 3463, 421, 72, 514, 304, 264, 2355, 3833, 52551, 1614, 13, 578, 26762, 4101, 315, 11555, 2768, 1855, 1023, 304, 63615, 11295, 50787, 7214, 9221, 30576, 2355, 998, 279, 22842, 13, 2355, 791, 1828, 6566, 315, 26991, 477, 48408, 1523, 1521, 11555, 477, 1524, 315, 8413, 1892, 287, 1124, 389, 264, 3254, 3917, 220, 15151, 1268, 2355, 13798, 3951, 264, 3465, 433, 374, 13, 1226, 527, 1243, 1903, 8010, 430, 584, 617, 1027, 28240, 315, 279, 3463, 1920, 682, 279, 892, 2085, 1440, 258, 342, 433, 13, 33006, 47, 51511, 15942, 60337, 2355, 1687, 1253, 1457, 2610, 11, 330, 4438, 1587, 14392, 420, 1520, 603, 30, 2650, 649, 584, 1005, 420, 6677, 304, 264, 61986, 259, 950, 1648, 311, 7417, 1057, 6439, 482, 311, 720, 25859, 279, 1695, 2324, 7673, 578, 4320, 1253, 1457, 387, 2728, 13, 2355, 12805, 499, 617, 3463, 264, 3245, 704, 311, 279, 1633, 842, 323, 617, 8813, 264, 5597, 430, 264, 3245, 374, 539, 1695, 369, 499, 323, 499, 2355, 755, 7627, 1390, 311, 3041, 433, 709, 11, 1243, 11112, 2098, 84, 513, 311, 2980, 433, 1524, 369, 264, 2132, 505, 430, 4545, 389, 482, 16058, 482, 422, 1205, 387, 13, 2355, 2170, 5246, 439, 499, 8417, 2355, 2948, 8, 220, 1148, 499, 2011, 5766, 323, 2355, 1921, 8, 220, 1148, 499, 2011, 656, 311, 7417, 701, 2890, 2355, 12, 420, 1288, 387, 8272, 555, 264, 3821, 1285, 6666, 311, 279, 11555, 902, 1522, 1555, 701, 4059, 13, 2355, 10156, 439, 5246, 439, 499, 3719, 8010, 430, 499, 12876, 264, 3691, 902, 499, 617, 20250, 311, 5766, 482, 520, 430, 1633, 4545, 482, 2085, 264, 2355, 5686, 596, 7781, 11, 26122, 311, 1781, 922, 433, 13, 2355, 2675, 2011, 568, 1633, 5225, 1618, 13, 2355, 10156, 264, 2478, 6622, 315, 22315, 477, 22654, 449, 279, 12876, 1253, 77256, 311, 66208, 325, 499, 38683, 11, 323, 422, 499, 527, 7621, 2355, 18870, 1617, 306, 535, 482, 430, 374, 682, 430, 23948, 374, 705, 499, 690, 1505, 430, 499, 527, 10671, 85305, 291, 323, 44898, 555, 279, 20356, 315, 2355, 1820, 12876, 13, 2355, 2746, 499, 1514, 449, 279, 12876, 499, 690, 5246, 387, 5675, 13, 578, 20356, 690, 387, 304, 323, 499, 690, 387, 704, 13, 2355, 720, 5989, 4276, 12428, 3014, 66657, 2355, 12805, 279, 20356, 1922, 7270, 304, 11, 279, 14993, 311, 8895, 2585, 12302, 13, 1102, 374, 420, 14993, 449, 279, 21958, 902, 19159, 279, 2355, 1617, 20995, 16066, 323, 58701, 13, 578, 1633, 4545, 30596, 577, 13383, 430, 459, 77344, 64804, 706, 10862, 701, 25917, 11, 1541, 956, 2355, 911, 275, 701, 18311, 477, 1456, 311, 1005, 690, 13477, 311, 5457, 433, 704, 315, 279, 4059, 13, 4418, 956, 14993, 449, 433, 13, 5884, 11039, 449, 279, 3463, 24129, 9507, 1193, 2355, 78648, 6426, 433, 323, 1304, 433, 16643, 323, 499, 690, 220, 842, 709, 10671, 33630, 323, 23268, 13, 4418, 956, 5326, 13490, 279, 8209, 13, 4702, 5042, 2355, 6861, 279, 12876, 21071, 2509, 505, 701, 2115, 315, 6666, 13, 482, 720, 78145, 26122, 311, 2980, 1202, 14209, 13, 2355, 31887, 11, 520, 420, 1633, 4545, 7214, 2231, 701, 4059, 389, 2500, 3917, 13, 220, 6914, 433, 387, 904, 46305, 3917, 902, 690, 3412, 701, 2355, 13014, 323, 3041, 433, 701, 2539, 6666, 13, 13969, 701, 6666, 7373, 78308, 3156, 499, 527, 6724, 19858, 13, 5112, 499, 1253, 733, 264, 25646, 720, 22479, 2626, 439, 13783, 13, 2355, 2321, 41356, 527, 1790, 16643, 1109, 2944, 304, 1455, 281, 384, 1184, 13, 5867, 41356, 690, 2744, 62974, 311, 2944, 477, 17108, 13, 20474, 439, 584, 2355, 84359, 1603, 11, 11555, 3351, 449, 279, 4732, 315, 33538, 11, 719, 814, 649, 2744, 387, 15324, 555, 459, 5225, 6666, 13, 2355, 720, 17673, 5091, 2599, 3083, 36564, 39734, 926, 10360, 2355, 32, 3492, 315, 28930, 2011, 387, 958, 29403, 459, 294, 46728, 1618, 13, 2355, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395], "source": "0xBreath/holistic-books"}
{"text": "\tin\tcourt\nrecords.\tThe\tFDA,\tAMA,\tthe\tNational\tCancer\tInstitute,\tand\tthe\tAmerican\nCancer\tSociety\tstill\tcontinue\tto\tsuppress\tcancer\tcures,\tsuch\tas\tthat\tdeveloped\tby\nDr.\tStanislaw\tBurzynski;\this\toffice\thas\tbeen\traided\tby\tFDA\tagents\tand\tU.S.\nMarshals,\the\thas\tbeen\tpersecuted\trelentlessly,\tand\this\tmedical\tlicense\tis\ton\ta\nten-year\tprobation\tduring\twhich\ttime\the\tis\tnot\tallowed\tto\tsee\tnew\tpatients.\nThese\tactions\tprevent\tpublic\taccess\tto\ttreatments\tand\tintimidate\tother\nunorthodox\tphysicians.\nPhysicians\twho\thave\tworked\tall\ttheir\tlives\twithin\tthe\texisting\tsystem\toften\nfeel\tthreatened\tby\tchange.\tThe\tmajority\tof\tphysicians\tsupport\tefforts\tby\tstate\nmedical\tboards\tand\tgovernment\tregulatory\tboards\tto\tsuppress\talternative\napproaches.\tA\tless\texpensive,\tmore\teffective\tway\tof\tpracticing\tmedicine\nthreatens\ttheir\teconomic\twell-being,\tas\twell\tas\tphilosophically\tquestions\tthe\nvalidity\tof\ttheir\tlifetime\twork.\tPhysicians\twho\thave\tdared\tto\tintroduce\nalternative\ttreatments\thave\thad\ttheir\tlicenses\trevoked,\tbeen\tfinancially\truined,\nand\tostracized\tbecause\tthey\twere\twilling\tto\thelp\tpatients\twith\ttreatments\tthatwere\tnot\tthe\t\u201caccepted\tstandard\tof\tcare.\u201d\nA\tchilling\texample\tof\thow\tnonconforming\tdoctors\tare\tkept\tin\tline\tis\tthe\tcase\nof\tJonathan\tWright,\tM.D.\tOn\tMay\t6,\t1992,\ta\tsmall\tarmy\tof\tFDA\tagents\tplus\tten\npolice\tofficers,\twith\tdrawn\tguns\tand\tflak\tjackets,\tattacked\tDr.\tWright\u2019s\toffice.\nRather\tthan\tsimply\topening\tthe\toffice\tdoor\tand\twalking\tin,\tthey\tbroke\tit\tdown,\nterrifying\this\tstaff\tand\tpatients\tin\tthe\twaiting\troom.\tWhy?\tWas\tWright\ton\tthe\nFBI\u2019s\tlist\tof\tknown\tterrorists?\tNo.\tWright\twas\tmerely\tan\toutspoken\tcritic\tof\nmodern\tmedicine\tand\tthe\tFDA,\tand\the\tregularly\tused\tvitamins\tand\tnatural\nsubstances\tin\this\tpractice.\tThis\tapproach\tto\thealing\tmade\thim\ta\ttarget.\nDuring\tthe\tfourteen-hour\traid,\tall\tof\tWright\u2019s\trecords,\tequipment,\tmanuals,\nvitamins,\tminerals\tand\therbs\twere\tconfiscated.\tThey\teven\ttook\this\tpostage\nstamps.\tNone\tof\tWright\u2019s\tpatients\tever\thad\tcomplained\tabout\thim.\tWright\twas\nnever\tcharged\twith\tanything,\tnor\tever\tprosecuted\tfor\tanything.\tYet,\tboth\this\npractice\tand\this\treputation\twere\tdamaged.\tIt\ttook\tyears\tand\thundreds\tof\nthousands\tof\tdollars\tin\tlegal\tfees\tto\thave\this\tpatient\trecords\treturned\tand\this\npractice\trestored.\tEvents\tlike\tthis\tare\tnot\tsupposed\tto\thappen\tin\tAmerica,\tbut\nthey\tdo\thappen\tto\tdoctors\twho\tstep\tout\tof\tline.\tAs\ta\tresult,\twe\tare\tdenied\tthe\nright\tto\tchoose\tcertain\ttreatments\tbecause\tour\tdoctors\tcannot\toffer\tthem.\nMost\tpeople\tare\tunaware\tthat\ta\tphysician\tcan\tlose\this\tor\ther\tlicense\tto\npractice\tby\tfailing\tto\tadhere\tto\t\u201cprevailing\tstandards\tof\tpractice\tin\ttheir\ncommunity.\u201d\tA\tloss\tof\tlicense\tcan\toccur\teven\tif\tno\tpatient\tis\tharmed,\tno\tpatient\nhas\tcomplained\tand\tthe\tcondition\tof\tthe\tpatients\tinvolved\tactually\timproved.\nPhysicians\tcan\tlearn\tsomething\tnew\tat\ta\tmedical\tconference\tor\tfrom\ta\tmedical\njournal,\tbut\tthey\tcannot\tuse\tit\tin\ttheir\tpractice.\tThe\tonly\ttreatments\tallowed\tare\nthe\tones\talready\tin\tuse,\twhich\tmakes\tinnovation\tand\tprogress\tslow\tto\talmost\nimpossible.\tPhysicians\tmust\tbe\tvery\tcourageous\tto\tdepart\tfrom\ttraditional\npractices,\teven\tif\tthey\tbelieve\tdoing\tso\tcan\tbe\thelpful.\nMoney\tis\tat\tstake,\tand\tcompetition\tfrom\tless\texpensive,\tnatural\ttreatments\tis\ndiscouraged.\tThe\tFDA\tis\tsupposed\tto\tregulate\tdrugs\tto\tassure\tthat\tthey\tare\tsafe\nand\teffective.\tIn\tpractice,\tFDA-approved,\tproperly\tprescribed\tdrugs\tkill\tabout\nfour\thundred\tpeople\tevery\tday.\tWhy?\tBecause\tthe\tFDA\thas\tbecome\tan\ninstrument\tof\tthe\tpharmaceutical\tcompanies.\tThe\tdrug\tindustry\tis\tamong\tthe\nmost\tprofitable\tin\tthe\tworld,\tand\tAmericans\tpay\tmore\tfor\tthe\tsame\tdrugs\tthan\npeople\tin\tother\tcountries.\tTo\thelp\tprotect\tthese\teconomic\tinterests,\tabout\tone-\nhalf\tof\tthe\tsenior\tofficials\tat\tthe\tFDA\tformerly\twere\temployed\tas\tkey\texecutives\nin\tthe\tdrug\tindustry.\tAfter\tleaving\tthe\tFDA,\tabout\thalf\teventually\treturn\tto\nexecutive\tpositions\tin\tdrug\tcompanies.\tThis\tpractice\tis\ttermed\t\u201cthe\trevolving\ndoor.\u201d\tThe\tFDA\tis\tvery\tbiased\tin\tfavor\tof\tdrugs,\tand\tpeople\tare\tdenied\tfreeaccess\tto\tthe\tdocumented\thealth\tbenefits\tof\tnutritional\tsupplements.\tNeedless\tto\nsay,\tthese\tpeople\tare\tnot\tin\tfavor\tof\ttreating\tdiseases\twith\tvitamins.\tBoth\nmanufacturers\tand\tretailers\tof\tsupplements\thave\tbeen\tsubjected\tto\tFDA\tseizures\nand\tharassment.\nOne\tof\tthe\tsupposed\tjustifications\tfor\tmodern\tmedicine\u2019s\tsuppression\tof\nalternative\tapproaches\tis\tthat\tthey\thave\tnot\tbeen\tproperly\ttested\tfor\tsafety\tand\neffectiveness.\tIn\ttruth,\tmany\talternative\tapproaches\t(such\tas\tthe\tuse\tof\tvitamin\nsupplements)\tare\tsupported\tby\tthousands\tof\tsound\tstudies,\twhile,\tironically,\tup\nto\t90\tpercent\tof\tthe\ttechniques\tand\tprocedures\tused\tby\tmodern\tmedicine\thave\nnever\tbeen\tproven\tto\tbe\tsafe\tor\teffective.\nMedical\tMalpractice\nAccording\tto\ta\t1995\tissue\tof\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\nAssociation,\t\nmore\tthan\t1\tmillion\tpeople\tper\tyear\tare\tinjured\tin\thospitals,\tand\n180,000\tdie\tfrom\tthose\tinjuries.\tIllnesses\tcaused\tby\tprescription\tdrugs\tare\nestimated\tto\tcost\tmore\tthan\t$136\tbillion\ta\tyear.\tA\t1981\tstudy\tpublished\tin\tthe\nNew\tEngland\tJournal\tof\tMedicine\t\nconcluded\tthat\tat\tleast\tone-third\tof\thospital\npatients\tsuffered\tsome\till\teffect\tduring\ttheir\tstay,\tand\tthat\t9\tpercent\tsuffered\nmajor\tinjury.\tConsider\twhat\tthe\tlate\tRobert\tMendelsohn,\tM.D.,\tauthor\tof\tthe\n1979\tbook\t\nConfessions\tof\ta\tMedical\tHeretic,\t\nwrote:\t\u201cI\tbelieve\tthat\tmore\tthan\nninety\tpercent\tof\tModern\tMedicine\tcould\tdisappear\tfrom\tthe\tface\tof\tthe\tearth\u2014\ndoctors,\thospital,\tdrugs,\tand\tequipment\u2014and\tthe\teffect\ton\tour\thealth\twould\tbe\nimmediate\tand\tbeneficial.\u201d\nNormally,\tone\tmight\tthink\tthat\tif\tdoctors\twent\ton\tstrike\tthe\tpublic\twould\nsuffer\tserious\thealth\tproblems.\tYet,\tMendelsohn\tnoted\tcases\twhen\tdoctors\twent\non\tstrike\tand\tthe\tdeath\trate\tdeclined.\tIn\t1973,\tdoctors\twere\ton\tstrike\tin\tIsrael\tfor\na\tmonth,\tand\tthis\tcoincided\twith\ta\tdecline\tof\t55\tpercent\tin\tthe\tdeath\trate.\tIn\n1976,\ta\tfifty-two-day\tdoctor\tstrike\tin\tB\u00f3gota,\tColombia,\tcoincided\twith\ta\ndecline\tin\tmortality\tof\t35\tpercent.\tThe\tsame\tyear,\tin\tLos\tAngeles,\tdoctors\tstaged\na\tslowdown,\tand\tthe\tdeath\trate\tdropped\tby\t18\tpercent.\tIn\teach\tcase,\twhen\tthe\ndoctors\u2019\tlabor\tactions\tended,\tmortality\trates\tshot\tback\tup\tto\tprior\tlevels.\nIn\trecent\tyears,\ta\tnumber\tof\tmedical\tjournals,\tsuch\tas\t\nPediatrics,\tLancet,\nAnnual\tReview\tof\tPublic\tHealth,\t\nand\tparticularly\tthe\tJuly\t26,\t2000,\t\nJournal\tof\nthe\tAmerican\tMedical\tAssociation,\t\nhave\tbeen\tfilled\twith\tstatistics\ton\tinjuries\nand\tdeaths\t", "token_ids": [17886, 1470, 29686, 198, 27295, 13, 33026, 13017, 6486, 11, 197, 39200, 11, 33188, 18822, 1697, 6391, 11967, 71267, 7815, 11, 53577, 33188, 23845, 16093, 198, 34, 11967, 7721, 6180, 18895, 484, 11926, 32809, 1942, 455, 1911, 1470, 11967, 1470, 1439, 11, 1942, 1412, 61551, 64442, 197, 16219, 291, 197, 1729, 198, 9023, 13, 197, 52059, 285, 20510, 13083, 324, 89, 1910, 33639, 26, 9793, 285, 197, 27614, 64355, 74242, 268, 197, 969, 4591, 197, 1729, 13017, 6486, 197, 55975, 53577, 16360, 815, 627, 80812, 1147, 11, 197, 383, 64355, 74242, 268, 197, 716, 5132, 2844, 197, 3833, 306, 16117, 11, 53577, 9793, 285, 197, 69216, 197, 13569, 20501, 25653, 11575, 198, 2002, 4771, 197, 20493, 367, 2765, 1711, 197, 8370, 22724, 197, 383, 20501, 98366, 197, 21642, 32809, 197, 4151, 8808, 3303, 266, 4167, 627, 9673, 197, 4109, 41446, 688, 1241, 197, 5323, 32809, 3324, 1244, 1392, 53577, 2129, 99594, 349, 197, 1605, 198, 359, 2419, 31162, 197, 42305, 9818, 627, 67171, 9818, 197, 14965, 9793, 525, 197, 71214, 52060, 33188, 404, 8986, 1924, 48048, 258, 33188, 8285, 11330, 41393, 197, 61917, 198, 57676, 71579, 1244, 6901, 197, 1729, 69480, 13, 33026, 2157, 3111, 488, 44323, 197, 42305, 9818, 1942, 2870, 197, 6581, 19491, 197, 1729, 25277, 198, 69216, 197, 19826, 53577, 3253, 26112, 38113, 38220, 197, 19826, 32809, 1942, 455, 1911, 197, 78095, 198, 16082, 14576, 13, 23845, 197, 1752, 49658, 4114, 11, 2157, 461, 7883, 40784, 197, 3195, 44323, 26736, 533, 10332, 197, 83543, 198, 97229, 729, 33188, 404, 7883, 32107, 6831, 616, 33851, 11, 61551, 6831, 616, 61551, 197, 46185, 11597, 2740, 197, 17800, 33188, 198, 1930, 488, 44323, 33188, 404, 8986, 29615, 98138, 13, 197, 67171, 9818, 197, 14965, 9793, 525, 2765, 1636, 32809, 2129, 48945, 198, 78095, 3324, 1244, 1392, 9793, 525, 9793, 329, 33188, 404, 197, 79014, 197, 7430, 11059, 11, 74242, 268, 1186, 258, 5003, 398, 197, 2739, 1619, 345, 438, 23021, 496, 582, 1534, 2282, 6769, 197, 20670, 6831, 486, 6831, 9585, 32809, 88740, 3303, 266, 4167, 48048, 3324, 1244, 1392, 64442, 52898, 98366, 33188, 197, 2118, 55674, 197, 20885, 44323, 1470, 548, 49216, 32, 23918, 9585, 8285, 1545, 44323, 197, 5269, 197, 6414, 444, 55857, 20530, 12816, 197, 548, 197, 99020, 17886, 28208, 20501, 33188, 2789, 198, 1073, 17538, 263, 14308, 17749, 1315, 11, 9391, 920, 13, 87491, 9391, 352, 197, 21, 11, 197, 2550, 17, 11, 11575, 1942, 30632, 197, 2227, 88, 44323, 13017, 6486, 197, 55975, 197, 7284, 197, 2002, 198, 10097, 560, 197, 1885, 36080, 11, 48048, 40810, 77, 3253, 11099, 53577, 1186, 102952, 12710, 18889, 11, 197, 1617, 11440, 197, 9023, 13, 17749, 1315, 753, 197, 27614, 627, 65002, 197, 54895, 1942, 318, 2603, 53299, 287, 33188, 197, 27614, 2765, 10922, 53577, 6831, 30855, 17886, 11, 197, 20670, 2282, 7593, 24263, 2765, 785, 345, 69769, 7922, 9793, 285, 18895, 2715, 53577, 3303, 266, 4167, 17886, 33188, 49850, 287, 197, 3039, 13, 197, 10445, 30, 17749, 300, 17749, 1315, 25653, 33188, 198, 37, 8768, 753, 14779, 44323, 197, 5391, 197, 38488, 1705, 30, 197, 2822, 13, 17749, 1315, 6831, 300, 197, 1195, 989, 80557, 14294, 52858, 1470, 50308, 44323, 198, 50889, 197, 83543, 53577, 33188, 13017, 6486, 11, 53577, 197, 383, 197, 23108, 398, 197, 2656, 5306, 275, 38925, 53577, 9215, 4688, 198, 2008, 9623, 17886, 9793, 285, 26736, 34101, 13, 41065, 197, 16082, 613, 32809, 197, 383, 6260, 2157, 1037, 9793, 318, 11575, 29961, 627, 16397, 33188, 1186, 414, 15247, 21925, 197, 14152, 11, 52060, 44323, 17749, 1315, 753, 197, 27295, 11, 7883, 49979, 11, 197, 20310, 82, 345, 55911, 38925, 11, 26388, 17822, 53577, 197, 1964, 1302, 6831, 486, 68950, 3510, 660, 13, 197, 7009, 7883, 1055, 32809, 564, 9793, 285, 52272, 425, 198, 267, 14989, 13, 85854, 44323, 17749, 1315, 753, 3303, 266, 4167, 197, 2099, 9793, 329, 33910, 501, 2692, 197, 9274, 9793, 318, 13, 17749, 1315, 6831, 300, 198, 37593, 197, 38061, 48048, 197, 73254, 11, 9215, 269, 197, 2099, 197, 782, 5132, 2844, 2066, 197, 73254, 13, 197, 29174, 11, 197, 21704, 9793, 285, 198, 60621, 53577, 9793, 285, 17643, 13623, 6831, 486, 2765, 92920, 13, 62635, 32809, 564, 197, 42820, 53577, 9793, 46813, 44323, 198, 339, 40137, 44323, 2765, 980, 1590, 17886, 197, 6564, 1186, 5633, 32809, 9793, 525, 9793, 285, 3303, 16794, 197, 27295, 862, 291, 53577, 9793, 285, 198, 60621, 197, 4014, 3093, 13, 197, 8059, 197, 4908, 2090, 197, 548, 98366, 1942, 455, 3950, 32809, 9793, 64860, 17886, 23845, 2165, 64, 11, 2282, 332, 198, 20670, 20530, 9793, 64860, 32809, 20530, 12816, 197, 14965, 78193, 14294, 44323, 28208, 13, 197, 2170, 11575, 9753, 11, 197, 906, 197, 548, 2765, 268, 1142, 33188, 198, 1315, 32809, 197, 28150, 1470, 7770, 3324, 1244, 1392, 2282, 6769, 197, 414, 20530, 12816, 1470, 3483, 197, 26133, 197, 49818, 627, 13622, 197, 16455, 197, 548, 21113, 20111, 64442, 11575, 197, 42305, 12734, 94036, 197, 1497, 9793, 285, 82266, 197, 1964, 197, 13569, 32809, 198, 60621, 197, 1729, 1186, 14612, 32809, 99880, 6881, 32809, 197, 2118, 10084, 14612, 197, 2752, 2402, 44323, 26736, 34101, 17886, 33188, 404, 198, 29502, 2029, 23845, 197, 9563, 44323, 197, 13569, 94036, 197, 511, 2407, 7883, 1055, 748, 73204, 3303, 16794, 20501, 9793, 31372, 11, 73204, 3303, 16794, 198, 4752, 33910, 501, 2692, 53577, 33188, 197, 9233, 44323, 33188, 3303, 266, 4167, 197, 14386, 8905, 197, 74128, 55992, 96608, 627, 67171, 9818, 94036, 197, 12964, 1942, 11793, 8808, 36547, 11575, 197, 69216, 38303, 2251, 82266, 43827, 11575, 197, 69216, 198, 43618, 11, 2282, 332, 197, 20670, 1470, 3483, 42919, 24263, 17886, 33188, 404, 26736, 34101, 13, 33026, 197, 3323, 3324, 1244, 1392, 197, 21642, 197, 548, 198, 1820, 197, 3233, 197, 46584, 17886, 42919, 11, 197, 8370, 2157, 2094, 197, 6258, 23723, 53577, 90071, 1942, 10516, 32809, 197, 60301, 198, 318, 10236, 13, 197, 67171, 9818, 2157, 592, 74242, 197, 1225, 1470, 61140, 788, 32809, 197, 33148, 43827, 26665, 329, 3079, 198, 652, 90290, 11, 7883, 1055, 748, 197, 20670, 2282, 301, 19704, 20530, 287, 197, 708, 94036, 74242, 88740, 1285, 627, 25821, 20501, 36547, 18895, 731, 11, 53577, 197, 79123, 43827, 197, 1752, 49658, 4114, 11, 9215, 4688, 3324, 1244, 1392, 20501, 198, 17242, 414, 3359, 13, 33026, 13017, 6486, 20501, 1942, 455, 3950, 32809, 38113, 6468, 2765, 81, 13602, 32809, 197, 395, 554, 64442, 197, 20670, 197, 548, 1942, 5763, 198, 438, 7883, 40784, 13, 71267, 26736, 34101, 11, 13017, 6486, 67362, 11, 197, 81768, 398, 3303, 417, 17890, 2765, 81, 13602, 197, 11088, 197, 9274, 198, 35124, 9793, 7259, 197, 16455, 7883, 1225, 99297, 13, 197, 10445, 30, 13083, 6769, 33188, 13017, 6486, 64355, 2282, 52521, 80557, 198, 67468, 44323, 33188, 197, 764, 2227, 26191, 33910, 17443, 13, 33026, 2765, 73047, 197, 71864, 20501, 197, 77405, 33188, 198, 3646, 197, 26466, 481, 17886, 33188, 77608, 11, 53577, 23845, 2165, 598, 3303, 352, 2157, 461, 2066, 33188, 1942, 373, 2765, 81, 13602, 197, 54895, 198, 16455, 17886, 197, 1605, 1470, 20730, 13, 197, 1271, 88740, 197, 47079, 197, 45010, 7883, 32107, 60015, 18450, 11, 197, 9274, 197, 606, 7058, 38106, 44323, 33188, 1942, 268, 2521, 197, 33912, 82, 36547, 33188, 13017, 6486, 197, 70614, 6831, 486, 197, 36242, 61551, 24555, 68428, 332, 1924, 198, 258, 33188, 2765, 73047, 197, 71864, 13, 197, 6153, 197, 273, 2370, 33188, 13017, 6486, 11, 197, 9274, 9793, 3181, 29402, 1870, 862, 32809, 198, 12010, 6844, 197, 28536, 17886, 2765, 73047, 33910, 17443, 13, 41065, 26736, 34101, 20501, 197, 466, 2106, 197, 2118, 1820, 197, 7430, 20222, 198, 11020, 2029, 33026, 13017, 6486, 20501, 197, 1225, 2282, 72, 1503, 17886, 1186, 3372, 44323, 2765, 81, 13602, 11, 53577, 197, 16455, 197, 548, 2765, 268, 1142, 17389, 5323, 32809, 33188, 17928, 291, 197, 12393, 2282, 51565, 1220, 44323, 9215, 332, 37842, 1942, 455, 4779, 13, 197, 24581, 1752, 32809, 198, 37890, 11, 197, 45010, 197, 16455, 197, 548, 98366, 17886, 1186, 3372, 44323, 3324, 73910, 2765, 1082, 2315, 48048, 5306, 275, 38925, 13, 197, 21279, 198, 98550, 12070, 53577, 11512, 607, 388, 44323, 1942, 455, 4779, 9793, 525, 74242, 268, 29724, 29403, 32809, 13017, 6486, 85786, 450, 1439, 198, 438, 9793, 277, 395, 479, 627, 4054, 44323, 33188, 1942, 455, 3950, 197, 4345, 7174, 2066, 43328, 944, 197, 83543, 753, 1942, 455, 4099, 44323, 198, 78095, 197, 16082, 14576, 20501, 64442, 197, 20670, 9793, 525, 98366, 74242, 268, 197, 81768, 398, 18684, 291, 2066, 1942, 39718, 53577, 198, 27153, 13071, 13, 71267, 26665, 952, 11, 197, 35676, 197, 78095, 197, 16082, 14576, 197, 1161, 1412, 61551, 33188, 42919, 44323, 5306, 76652, 198, 13066, 4779, 8, 197, 548, 1942, 12796, 197, 1729, 71579, 40137, 44323, 95487, 18895, 58787, 11, 5329, 11, 197, 2534, 2740, 11, 60910, 198, 998, 197, 1954, 197, 25426, 44323, 33188, 197, 26522, 8467, 53577, 197, 782, 54791, 197, 2656, 197, 1729, 43328, 944, 197, 83543, 9793, 525, 198, 37593, 74242, 268, 197, 782, 1055, 32809, 74242, 1942, 5763, 82266, 7883, 40784, 627, 53654, 9391, 278, 60621, 198, 11439, 32809, 11575, 197, 2550, 20, 197, 11407, 44323, 33188, 1602, 44594, 44323, 33188, 23845, 16093, 9391, 291, 950, 198, 64561, 11, 1602, 6518, 197, 54895, 197, 16, 2157, 15068, 197, 16455, 197, 716, 197, 3236, 197, 548, 17886, 80491, 17886, 9793, 4890, 16664, 11, 53577, 198, 5245, 11, 931, 38004, 43827, 197, 54719, 17886, 90927, 13, 25494, 657, 2136, 288, 197, 936, 2656, 197, 1729, 3303, 417, 1479, 2765, 81, 13602, 197, 548, 198, 45329, 32809, 1470, 537, 2157, 461, 197, 54895, 197, 3, 9795, 2282, 15068, 11575, 197, 3236, 13, 23845, 197, 3753, 16, 18895, 18339, 3303, 11931, 17886, 33188, 198, 3648, 197, 67308, 17538, 5036, 44323, 9391, 92001, 1602, 444, 10391, 64442, 36547, 197, 56371, 197, 606, 30277, 44323, 9793, 6432, 198, 81437, 1942, 2084, 291, 1942, 638, 197, 484, 89170, 2765, 1711, 33188, 404, 18895, 352, 11, 53577, 64442, 197, 24, 197, 25426, 1942, 2084, 291, 198, 37605, 17886, 42861, 13, 197, 38275, 197, 12840, 33188, 197, 5185, 11391, 677, 531, 9391, 408, 301, 708, 25105, 11, 9391, 920, 2637, 197, 3170, 44323, 33188, 198, 4468, 24, 197, 2239, 1602, 15949, 8719, 44323, 11575, 9391, 291, 950, 13595, 261, 5411, 11, 1602, 86, 5646, 25, 197, 10378, 2282, 301, 19704, 64442, 2157, 461, 197, 54895, 198, 79560, 2676, 197, 25426, 44323, 197, 49552, 9391, 92001, 1470, 619, 35697, 41866, 43827, 33188, 1186, 580, 44323, 33188, 197, 28641, 2345, 198, 3055, 12816, 11, 9793, 6432, 11, 2765, 81, 13602, 11, 53577, 7883, 49979, 17223, 33188, 89170, 25653, 197, 414, 197, 12393, 6831, 619, 74242, 198, 318, 14978, 53577, 2282, 51565, 7235, 49216, 95294, 11, 197, 606, 2157, 492, 197, 27963, 64442, 748, 20530, 12816, 6831, 306, 25653, 18895, 41752, 33188, 1241, 6831, 619, 198, 82, 2084, 197, 94427, 197, 12393, 197, 96440, 13, 197, 29174, 11, 9391, 408, 301, 708, 25105, 98366, 291, 1470, 2315, 61280, 20530, 12816, 6831, 306, 198, 263, 18895, 41752, 53577, 33188, 59451, 589, 7145, 349, 197, 10210, 1619, 13, 71267, 197, 4468, 18, 11, 20530, 12816, 6831, 486, 25653, 18895, 41752, 17886, 197, 34627, 2066, 198, 64, 197, 10460, 11, 53577, 2090, 197, 1030, 2910, 4591, 48048, 11575, 197, 10210, 483, 44323, 197, 2131, 197, 25426, 17886, 33188, 59451, 589, 7145, 349, 13, 71267, 198, 4468, 21, 11, 11575, 1186, 39724, 38502, 11477, 20530, 5009, 18895, 41752, 17886, 13083, 35497, 6217, 11, 197, 6255, 2925, 689, 11, 197, 1030, 2910, 4591, 48048, 11575, 198, 10210, 483, 17886, 2157, 76052, 44323, 197, 1758, 197, 25426, 13, 33026, 1942, 373, 197, 3236, 11, 17886, 15420, 437, 197, 2127, 713, 645, 11, 20530, 12816, 18895, 3359, 198, 64, 1942, 10516, 2996, 11, 53577, 33188, 59451, 589, 7145, 349, 2765, 42816, 197, 1729, 197, 972, 197, 25426, 13, 71267, 7883, 613, 2789, 11, 61280, 33188, 198, 3055, 12816, 529, 8986, 4422, 197, 4109, 197, 2954, 11, 2157, 76052, 7145, 988, 197, 6474, 78546, 60910, 32809, 3303, 3334, 197, 43664, 627, 644, 17643, 1189, 197, 42820, 11, 11575, 58235, 44323, 197, 69216, 12710, 33714, 11, 1942, 1412, 61551, 1602, 36294, 71528, 11, 15420, 1149, 295, 345, 81596, 197, 19997, 44323, 74246, 197, 14884, 11, 1602, 438, 73972, 49257, 33188, 17538, 3988, 197, 1627, 11, 197, 1049, 15, 11, 1602, 44594, 44323, 198, 1820, 23845, 16093, 9391, 291, 950, 197, 64561, 11, 1602, 19553, 74242, 268, 1186, 4473, 48048, 197, 55220, 25653, 17886, 90927, 198, 438, 59451, 27382, 197], "source": "0xBreath/holistic-books"}
{"text": " through it uninterruptedly and we can FEEL \nit.\"\nEnd of quote.\nWhen cravings are still strong even after you finished your one meal, or when \nyou want to relax and enjoy something, instead of food or drink (apart from orin) \nthen vape cannabis soon after your meal. Never smoke anything, the high \ntemperatures are very bad for your lungs, but vaping can be good for you if done\nthe correct way. I\u2019m not talking about the harmful vapes e-cigarettes with nasty \nchemicals, I\u2019m talking about real pure cannabis vaping or juicing.\nAnimals eat it, Dopes smoke it, the enlightened juice or vape it.\nVaporization with cannabis is a technology designed to deliver cannabinoids \nwhile at the same time avoiding the hazards of smoking by heating cannabis. \nYou still produce therapeutically active cannabinoid, but below the point of \ncombustion where noxious pyrolytic byproducts are formed. \nSmoke is bad and causes deadly symptoms in the lungs and respiratory system. \nBurning cannabis (or anything for that matter) creates smoke, which contain \ntoxic carcinogens harmful to the lungs. Vaporizers, in a nutshell, extract the \nmoisture in the cannabinoids by heating them, thus creating a vapor that can be \ninhaled. The essential elements of the plant (THC) are consumed and nothing \nelse. Vaporizing makes for more flavorful taste, and creates very little smell. No \n(second-hand) smoke is released into the atmosphere.\nBut remember, It does need to be processed by the body so do it inside or at \nleast very near to your eating window unless on splurge days when you can have\nsome alcohol as well. If you do something that needs to be processed by the \nbody while on OMAD but at a different time to your eating window, then you won't get the 2000% increase in beneficial hormones in your elixir of life. So \nvape your cannabis just after your one meal and one drink. Then collect all your \nwater of life for the next morning. Some of the excess beneficial substances in \nthe cannabis will be in your elixir of life. \nSame with any special mushrooms you consume. This is why shamen often get \nothers to eat the special shrooms and they then drink their urine. The bad stuff \ngets taken out and all the good stuff goes to the water of life. Its far better to \ndrink orin from somebody who has eaten magic mushrooms than to eat them \nyourself. The good things that the body decides are good for you go into the orin,\nand the toxic parts that make you sick go out of the excretion channels.\nInterestingly THC in good quality cannabis is decided by the liver to go to the \nexcretion channels so hardly any is in your orin, only homeopathic amounts. But \nmany other good things in the cannabis are decided by your body to be good for \nit and are not filtered out of the blood to be excreted but go on in the clean blood\nto go into your orin.\nTo say your fasting 23:1 on omad isn\u2019t really true. If you swallow your last \nmouthful at 6pm on the dot, it doesn\u2019t mean you are immediately in a fasted \nstate right then. For the next hour or two you will be digesting what you have \njust eaten. You will still hopefully be in a fasted state for more than about 20hrs. \nSo vaping your good quality weed for a few hours after your one meal is \nabsolutely fine. This doesn\u2019t need to be digested as the same as what you \nswallow. You are not taking your body out of a fasted state immediately after \nyour one hour eating window, because your body isn\u2019t in a fasted state right \nafter. This is why I like to vape some good quality pure weed sometimes right \nafter my one meal.\nSo by vaping good quality cannabis right after your one meal, you are not \nprolonging the time that your body is not a fasted state. It\u2019s not the same as \neating something. Your body will be processing it while you are resting to digest \nyour one meal anyway.\nTake home point, whatever you are taking or consuming, your liver will take out \nanything the body decides is bad for you and sends all that the body decides is \ngood for you to your orin. So whatever you take or use, you can get the benefits \nagain and again by looping your water of life. If you are on medication then you \nmay find you need less and less of it as you loop your orin. You hopefully will be \nable to get off all medications eventually depending on your situation. At the \nvery least you will be able to cut down, if not cut right out altogether; depending \non what you are taking and how much makes it through the liver and is in your \nwater life.\nChapter 9\nThis is perhaps the most important part of the protocol that needs to be \nunderstood. You will get even more enjoyment out of life, than you did before \nstarting omad orin looping. This will increase the quality of your orin which means you get even more enjoyment out of it and then it gets even better again \nand son on. The Bible says that a joyful heart is the best medicine, and applying \nthis protocol means you get much more joy out of eating than you did before you\nstarted omad orin looping. The happier you are (as well as your diet and other \nfactors) the better quality your orin will be. This is key. You need to meditate on \nthis fact. \nDon't worry if your orin is still unpleasant, this is the case with most people \nnowadays. Mine used to be yucky before I cleaned my body with omad orin \nlooping.\nMy long term overall goal is to improve my orin to be the best it could ever be, \nwhich means improve myself to be the best version of myself.\nTo say your goal is to improve yourself is the same as saying you want to \nimprove your orin. It is liquid you.\nYour orin is liquid you, this is why the medical industry values orin so highly, they\ncan tell everything they want about you from your liquid version of you. It's a \nsnapshot of you.\nMy personal goal is to increase the quality of myself in every way. How can I tell \nI'm doing well? By the quality of my liquid self.\nEverything I do, everything  I feel and most importantly everything I consume \nmentally and physically will affect how much I improve my liquid me.\nThe end goal is high quality orin, which is the exact same as saying high quality \nyou. \nIf your urine is unpleasant and yucky then there is something wrong. Get \nyourself clean so your liquid you is beautiful again, just as it was when you were \na baby.\nRemember it's a cocktail of the ingredients you put into it. Everything I consume,\nbefore I put it in my mouth I think carefully how it will affect my liquid me.\nYou can ruin an otherwise truly great cocktail by putting something bad in there. \nIt's the same with your liquid you. If you put in mostly raw, plant based fruit, veg,\nnuts and sprouted seeds the quality goes up.\nIf you put in processed foods, trans fats, msg, preservatives, colours and agents \nthen you lower the quality of your liquid self.\nWhen you constantly loop and drink yourself you have a clear picture of how \nyou\u2019re doing throughout the day. \nIf you consume or do something that's bad for you then your liquid you will soon \nshow you that the quality of your liquid you had gone down so you can avoid that\nin the future.Two key points to remember are the happier you are the better quality your orin \nwill be. The second is that what you consume will be ingredients in your blood \nplasma. Choose foods that you enjoy that increase the quality of you and your \norin. Fruit and plant based are best, but you can find many other foods that \nproduce good quality orin for you and that increase your enjoyment and \nhappiness which in turn increase the quality of your orin even more.\nOmad orin looping will bring more joy and happiness to your life, the longer you \ndo it the more benefits you will see. The secret is from waiting all day, even if \ncravings are very very strong then say to yourself out loud, I'm going to eat this \nlater and enjoy it a hundred times as much.\nThe truth is you can get far more enjoyment out of food than you did before \nstarting this protocol.\nIf you fail to show self-control and break then don't give up. Use it as a learning \nexperience. If you look back and feel regret for breaking omad, you probably feel\nit wasn't as enjoyable as you thought it would be. But if you waited for your \neating window then you would have enjoyed it twice as much, and then you feel \nreally good about yourself. Remember a joyful heart is the best medicine.\nIf you decide to call it a spurge day then you will get tenfold the enjoyment \nwithout feeling bad. I start looking forward to planned splurge days, several days\nin advance. The excitement building as I get closer. \nYou can have as many splurge/cheat days as you like as long as you have at \nleast a 48hr fast later in the week for every one splurge day to make up for it. Or \nyou can have a few 48hrs fasts before your planned splurge days. So that you \nmake sure you eat less than 365 times in a year.\nIn fact splurge days are an important part of the protocol. When losing weight \nyou may hit a Platoa.", "token_ids": [1555, 433, 35877, 10802, 53423, 323, 584, 649, 29031, 2818, 720, 275, 10246, 3812, 315, 12929, 627, 4599, 89928, 527, 2103, 3831, 1524, 1306, 499, 8220, 701, 832, 15496, 11, 477, 994, 720, 9514, 1390, 311, 12234, 323, 4774, 2555, 11, 4619, 315, 3691, 477, 7172, 320, 391, 472, 505, 477, 258, 8, 720, 3473, 69270, 19437, 5246, 1306, 701, 15496, 13, 15037, 16603, 4205, 11, 279, 1579, 720, 880, 716, 2859, 527, 1633, 3958, 369, 701, 45274, 11, 719, 81388, 649, 387, 1695, 369, 499, 422, 2884, 198, 1820, 4495, 1648, 13, 358, 4344, 539, 7556, 922, 279, 28856, 348, 9521, 384, 86163, 449, 35507, 720, 32056, 82, 11, 358, 4344, 7556, 922, 1972, 10748, 19437, 81388, 477, 10479, 10332, 627, 19933, 1147, 8343, 433, 11, 423, 19031, 16603, 433, 11, 279, 82315, 23661, 477, 69270, 433, 627, 53, 21374, 2065, 449, 19437, 374, 264, 5557, 6319, 311, 6493, 93986, 720, 3556, 520, 279, 1890, 892, 31526, 279, 52642, 315, 20149, 555, 24494, 19437, 13, 720, 2675, 2103, 8356, 9139, 27596, 2740, 4642, 65228, 590, 11, 719, 3770, 279, 1486, 315, 720, 22631, 592, 290, 1405, 912, 30351, 4611, 299, 398, 29150, 555, 10354, 527, 14454, 13, 720, 77980, 374, 3958, 323, 11384, 25114, 13803, 304, 279, 45274, 323, 42631, 1887, 13, 720, 33, 54444, 19437, 320, 269, 4205, 369, 430, 5030, 8, 11705, 16603, 11, 902, 6782, 720, 998, 14668, 52788, 57118, 28856, 311, 279, 45274, 13, 89754, 12509, 11, 304, 264, 94013, 11, 8819, 279, 720, 6489, 380, 554, 304, 279, 93986, 555, 24494, 1124, 11, 8617, 6968, 264, 38752, 430, 649, 387, 720, 44338, 839, 13, 578, 7718, 5540, 315, 279, 6136, 320, 3701, 34, 8, 527, 27073, 323, 4400, 720, 1531, 13, 89754, 4954, 3727, 369, 810, 94631, 12945, 11, 323, 11705, 1633, 2697, 22843, 13, 2360, 720, 46958, 25417, 8, 16603, 374, 6004, 1139, 279, 16975, 627, 4071, 6227, 11, 1102, 1587, 1205, 311, 387, 15590, 555, 279, 2547, 779, 656, 433, 4871, 477, 520, 720, 56371, 1633, 3221, 311, 701, 12459, 3321, 7389, 389, 12786, 40923, 2919, 994, 499, 649, 617, 198, 15031, 13200, 439, 1664, 13, 1442, 499, 656, 2555, 430, 3966, 311, 387, 15590, 555, 279, 720, 2664, 1418, 389, 48437, 1846, 719, 520, 264, 2204, 892, 311, 701, 12459, 3321, 11, 1243, 499, 2834, 956, 636, 279, 220, 1049, 15, 4, 5376, 304, 24629, 44315, 304, 701, 658, 953, 404, 315, 2324, 13, 2100, 720, 85, 2070, 701, 19437, 1120, 1306, 701, 832, 15496, 323, 832, 7172, 13, 5112, 6667, 682, 701, 720, 13284, 315, 2324, 369, 279, 1828, 6693, 13, 4427, 315, 279, 13937, 24629, 33155, 304, 720, 1820, 19437, 690, 387, 304, 701, 658, 953, 404, 315, 2324, 13, 720, 19749, 449, 904, 3361, 48251, 499, 25024, 13, 1115, 374, 3249, 559, 25807, 3629, 636, 720, 59961, 311, 8343, 279, 3361, 559, 9949, 323, 814, 1243, 7172, 872, 40335, 13, 578, 3958, 6392, 720, 19209, 4529, 704, 323, 682, 279, 1695, 6392, 5900, 311, 279, 3090, 315, 2324, 13, 11699, 3117, 2731, 311, 720, 98427, 477, 258, 505, 18570, 889, 706, 35661, 11204, 48251, 1109, 311, 8343, 1124, 720, 22479, 726, 13, 578, 1695, 2574, 430, 279, 2547, 28727, 527, 1695, 369, 499, 733, 1139, 279, 477, 258, 345, 438, 279, 21503, 5596, 430, 1304, 499, 14363, 733, 704, 315, 279, 506, 89790, 12006, 627, 82990, 49590, 304, 1695, 4367, 19437, 374, 6773, 555, 279, 26587, 311, 733, 311, 279, 720, 327, 89790, 12006, 779, 20781, 904, 374, 304, 701, 477, 258, 11, 1193, 2162, 62209, 15055, 13, 2030, 720, 35676, 1023, 1695, 2574, 304, 279, 19437, 527, 6773, 555, 701, 2547, 311, 387, 1695, 369, 720, 275, 323, 527, 539, 18797, 704, 315, 279, 6680, 311, 387, 506, 4523, 291, 719, 733, 389, 304, 279, 4335, 6680, 198, 998, 733, 1139, 701, 477, 258, 627, 1271, 2019, 701, 54560, 220, 1419, 25, 16, 389, 8019, 329, 4536, 1431, 2216, 837, 13, 1442, 499, 42276, 701, 1566, 720, 33780, 1285, 520, 220, 21, 5298, 389, 279, 13046, 11, 433, 3250, 1431, 3152, 499, 527, 7214, 304, 264, 5043, 291, 720, 2513, 1314, 1243, 13, 1789, 279, 1828, 6596, 477, 1403, 499, 690, 387, 21552, 287, 1148, 499, 617, 720, 4345, 35661, 13, 1472, 690, 2103, 23127, 387, 304, 264, 5043, 291, 1614, 369, 810, 1109, 922, 220, 508, 66362, 13, 720, 4516, 81388, 701, 1695, 4367, 40475, 369, 264, 2478, 4207, 1306, 701, 832, 15496, 374, 720, 3518, 9887, 7060, 13, 1115, 3250, 1431, 1205, 311, 387, 4170, 10185, 439, 279, 1890, 439, 1148, 499, 720, 2332, 7331, 13, 1472, 527, 539, 4737, 701, 2547, 704, 315, 264, 5043, 291, 1614, 7214, 1306, 720, 22479, 832, 6596, 12459, 3321, 11, 1606, 701, 2547, 4536, 1431, 304, 264, 5043, 291, 1614, 1314, 720, 10924, 13, 1115, 374, 3249, 358, 1093, 311, 69270, 1063, 1695, 4367, 10748, 40475, 7170, 1314, 720, 10924, 856, 832, 15496, 627, 4516, 555, 81388, 1695, 4367, 19437, 1314, 1306, 701, 832, 15496, 11, 499, 527, 539, 720, 782, 4930, 287, 279, 892, 430, 701, 2547, 374, 539, 264, 5043, 291, 1614, 13, 1102, 753, 539, 279, 1890, 439, 720, 91955, 2555, 13, 4718, 2547, 690, 387, 8863, 433, 1418, 499, 527, 41219, 311, 21552, 720, 22479, 832, 15496, 13971, 627, 18293, 2162, 1486, 11, 8996, 499, 527, 4737, 477, 35208, 11, 701, 26587, 690, 1935, 704, 720, 73254, 279, 2547, 28727, 374, 3958, 369, 499, 323, 22014, 682, 430, 279, 2547, 28727, 374, 720, 19045, 369, 499, 311, 701, 477, 258, 13, 2100, 8996, 499, 1935, 477, 1005, 11, 499, 649, 636, 279, 7720, 720, 33871, 323, 1578, 555, 63687, 701, 3090, 315, 2324, 13, 1442, 499, 527, 389, 24099, 1243, 499, 720, 18864, 1505, 499, 1205, 2753, 323, 2753, 315, 433, 439, 499, 6471, 701, 477, 258, 13, 1472, 23127, 690, 387, 720, 481, 311, 636, 1022, 682, 31010, 9778, 11911, 389, 701, 6671, 13, 2468, 279, 720, 1225, 3325, 499, 690, 387, 3025, 311, 4018, 1523, 11, 422, 539, 4018, 1314, 704, 31155, 26, 11911, 720, 263, 1148, 499, 527, 4737, 323, 1268, 1790, 3727, 433, 1555, 279, 26587, 323, 374, 304, 701, 720, 13284, 2324, 627, 26072, 220, 24, 198, 2028, 374, 8530, 279, 1455, 3062, 961, 315, 279, 11766, 430, 3966, 311, 387, 720, 8154, 52784, 13, 1472, 690, 636, 1524, 810, 45278, 704, 315, 2324, 11, 1109, 499, 1550, 1603, 720, 40389, 8019, 329, 477, 258, 63687, 13, 1115, 690, 5376, 279, 4367, 315, 701, 477, 258, 902, 3445, 499, 636, 1524, 810, 45278, 704, 315, 433, 323, 1243, 433, 5334, 1524, 2731, 1578, 720, 438, 4538, 389, 13, 578, 17377, 2795, 430, 264, 83212, 4851, 374, 279, 1888, 16088, 11, 323, 19486, 720, 576, 11766, 3445, 499, 636, 1790, 810, 16267, 704, 315, 12459, 1109, 499, 1550, 1603, 499, 198, 47823, 8019, 329, 477, 258, 63687, 13, 578, 44467, 499, 527, 320, 300, 1664, 439, 701, 10173, 323, 1023, 720, 69, 21846, 8, 279, 2731, 4367, 701, 477, 258, 690, 387, 13, 1115, 374, 1401, 13, 1472, 1205, 311, 1812, 20227, 389, 720, 576, 2144, 13, 720, 8161, 956, 11196, 422, 701, 477, 258, 374, 2103, 47989, 11, 420, 374, 279, 1162, 449, 1455, 1274, 720, 3409, 35076, 13, 31783, 1511, 311, 387, 379, 10279, 1603, 358, 28822, 856, 2547, 449, 8019, 329, 477, 258, 720, 10719, 287, 627, 5159, 1317, 4751, 8244, 5915, 374, 311, 7417, 856, 477, 258, 311, 387, 279, 1888, 433, 1436, 3596, 387, 11, 720, 8370, 3445, 7417, 7182, 311, 387, 279, 1888, 2373, 315, 7182, 627, 1271, 2019, 701, 5915, 374, 311, 7417, 6261, 374, 279, 1890, 439, 5605, 499, 1390, 311, 720, 318, 35563, 701, 477, 258, 13, 1102, 374, 14812, 499, 627, 7927, 477, 258, 374, 14812, 499, 11, 420, 374, 3249, 279, 6593, 5064, 2819, 477, 258, 779, 7701, 11, 814, 198, 4919, 3371, 4395, 814, 1390, 922, 499, 505, 701, 14812, 2373, 315, 499, 13, 1102, 596, 264, 720, 36601, 315, 499, 627, 5159, 4443, 5915, 374, 311, 5376, 279, 4367, 315, 7182, 304, 1475, 1648, 13, 2650, 649, 358, 3371, 720, 40, 2846, 3815, 1664, 30, 3296, 279, 4367, 315, 856, 14812, 659, 627, 36064, 358, 656, 11, 4395, 220, 358, 2733, 323, 1455, 23659, 4395, 358, 25024, 720, 479, 750, 323, 22655, 690, 7958, 1268, 1790, 358, 7417, 856, 14812, 757, 627, 791, 842, 5915, 374, 1579, 4367, 477, 258, 11, 902, 374, 279, 4839, 1890, 439, 5605, 1579, 4367, 720, 9514, 13, 720, 2746, 701, 40335, 374, 47989, 323, 379, 10279, 1243, 1070, 374, 2555, 5076, 13, 2175, 720, 22479, 726, 4335, 779, 701, 14812, 499, 374, 6366, 1578, 11, 1120, 439, 433, 574, 994, 499, 1051, 720, 64, 8945, 627, 29690, 433, 596, 264, 41010, 315, 279, 14293, 499, 2231, 1139, 433, 13, 20696, 358, 25024, 345, 15145, 358, 2231, 433, 304, 856, 11013, 358, 1781, 15884, 1268, 433, 690, 7958, 856, 14812, 757, 627, 2675, 649, 38339, 459, 6062, 9615, 2294, 41010, 555, 10917, 2555, 3958, 304, 1070, 13, 720, 2181, 596, 279, 1890, 449, 701, 14812, 499, 13, 1442, 499, 2231, 304, 10213, 7257, 11, 6136, 3196, 14098, 11, 48438, 345, 64866, 323, 8314, 19042, 19595, 279, 4367, 5900, 709, 627, 2746, 499, 2231, 304, 15590, 15657, 11, 1380, 50127, 11, 3835, 11, 1685, 79629, 11, 27230, 323, 13307, 720, 3473, 499, 4827, 279, 4367, 315, 701, 14812, 659, 627, 4599, 499, 15320, 6471, 323, 7172, 6261, 499, 617, 264, 2867, 6945, 315, 1268, 720, 9514, 3207, 3815, 6957, 279, 1938, 13, 720, 2746, 499, 25024, 477, 656, 2555, 430, 596, 3958, 369, 499, 1243, 701, 14812, 499, 690, 5246, 720, 3528, 499, 430, 279, 4367, 315, 701, 14812, 499, 1047, 8208, 1523, 779, 499, 649, 5766, 430, 198, 258, 279, 3938, 844, 1146, 1401, 3585, 311, 6227, 527, 279, 44467, 499, 527, 279, 2731, 4367, 701, 477, 258, 720, 14724, 387, 13, 578, 2132, 374, 430, 1148, 499, 25024, 690, 387, 14293, 304, 701, 6680, 720, 501, 23390, 13, 22991, 15657, 430, 499, 4774, 430, 5376, 279, 4367, 315, 499, 323, 701, 720, 269, 258, 13, 44187, 323, 6136, 3196, 527, 1888, 11, 719, 499, 649, 1505, 1690, 1023, 15657, 430, 720, 98374, 1695, 4367, 477, 258, 369, 499, 323, 430, 5376, 701, 45278, 323, 720, 71, 67391, 902, 304, 2543, 5376, 279, 4367, 315, 701, 477, 258, 1524, 810, 627, 46, 20920, 477, 258, 63687, 690, 4546, 810, 16267, 323, 23871, 311, 701, 2324, 11, 279, 5129, 499, 720, 3055, 433, 279, 810, 7720, 499, 690, 1518, 13, 578, 6367, 374, 505, 8748, 682, 1938, 11, 1524, 422, 720, 5192, 46851, 527, 1633, 1633, 3831, 1243, 2019, 311, 6261, 704, 17813, 11, 358, 2846, 2133, 311, 8343, 420, 720, 68676, 323, 4774, 433, 264, 7895, 3115, 439, 1790, 627, 791, 8206, 374, 499, 649, 636, 3117, 810, 45278, 704, 315, 3691, 1109, 499, 1550, 1603, 720, 40389, 420, 11766, 627, 2746, 499, 3775, 311, 1501, 659, 4565, 323, 1464, 1243, 1541, 956, 3041, 709, 13, 5560, 433, 439, 264, 6975, 720, 50659, 13, 1442, 499, 1427, 1203, 323, 2733, 23023, 369, 15061, 8019, 329, 11, 499, 4762, 2733, 198, 275, 5828, 956, 439, 32180, 439, 499, 3463, 433, 1053, 387, 13, 2030, 422, 499, 30315, 369, 701, 720, 91955, 3321, 1243, 499, 1053, 617, 14333, 433, 11157, 439, 1790, 11, 323, 1243, 499, 2733, 720, 54760, 1695, 922, 6261, 13, 20474, 264, 83212, 4851, 374, 279, 1888, 16088, 627, 2746, 499, 10491, 311, 1650, 433, 264, 993, 40923, 1938, 1243, 499, 690, 636, 5899, 20557, 279, 45278, 720, 30096, 8430, 3958, 13, 358, 1212, 3411, 4741, 311, 13205, 12786, 40923, 2919, 11, 3892, 2919, 198, 258, 12178, 13, 578, 28361, 4857, 439, 358, 636, 12401, 13, 720, 2675, 649, 617, 439, 1690, 12786, 40923, 14, 1557, 266, 2919, 439, 499, 1093, 439, 1317, 439, 499, 617, 520, 720, 56371, 264, 220, 2166, 4171, 5043, 3010, 304, 279, 2046, 369, 1475, 832, 12786, 40923, 1938, 311, 1304, 709, 369, 433, 13, 2582, 720, 9514, 649, 617, 264, 2478, 220, 2166, 66362, 5043, 82, 1603, 701, 13205, 12786, 40923, 2919, 13, 2100, 430, 499, 720, 7072, 2771, 499, 8343, 2753, 1109, 220, 12676, 3115, 304, 264, 1060, 627, 644, 2144, 12786, 40923, 2919, 527, 459, 3062, 961, 315, 279, 11766, 13, 3277, 13490, 4785, 720, 9514, 1253, 4295, 264, 69161, 64, 13], "source": "0xBreath/holistic-books"}
{"text": " every village\nalong the two thousand miles of the Incan empire. They\nwere swift messengers of almost inhuman endurance. They\nran barefoot, covering immense distances every day\u2014at\ntimes the equivalent of two or three Olympic marathons.\nSome of their trails began at the height of a mountain peak\nin the Colorado Rockies  and ascended more than a mile\nhigher.\nIt must have been these runners, the eyes and ears of the\nemperor Atahualpa, who warned him of the approaching\nSpanish. By treachery, Pizarro collected a fortune in\nransom when he kidnapped (and later murdered)\nAtahualpa. One hopes the legends are true which say thatthe most priceless Incan  gold was secreted away in time.\n(Pizarro, who was unusually greedy, even for a\nconquistador, was himself murdered by jealous rivals in\n1541.)\nIf you think of the human brain as the fortress at Machu\nPicchu, then it too must have runners to carry its\ncommands to the farthest outposts of its empire\u2014in this\ncase, the big toe. The physical routes are certainly visible\u2014\nthe central nervous system runs down the spinal column,\nbranching out on either side at each vertebra in the\nbackbone; these major nerves then branch into millions of\ntinier pathways that communicate to every region of the\nbody. The early anatomists saw the major nerves in the\nsixteenth century, but the nervous system kept a secret.\nWho were the runners that took the messages to and from\nthe brain?\nMany people still think that the nerves work electrically,\nlike a telegraph system, because until \ufb01fteen years ago,\nthat is what medical texts contended. However, in the\n1970s, a series of impor tant discoveries began, centering\non a new class of minute chemicals called\nneurotransmitters. As their name implies, these chemicals\ntransmit nerve impulses; they act in our bodies as\n\u201ccommunicator molecule s,\u201d whereby the neuron s of the\nbrain can talk to the rest of the body.\nNeurotransmitters are the runners that race to and from\nthe brain, telling every organ inside us of our emotions,\ndesires, memories, intuitions, and dreams. None of these\nevents are con\ufb01ned to the brain alone. Likewise, none of\nthem are strictly mental, since they can be coded into\nchemical messages. Neurotransmitters touch the life of\nevery cell. Wherever a thought wants to go, these\nchemicals must go too, and without them, no thoughts can\nexist. To think is to practice brain chemistry, promoting a\ncascade of responses throughout the body. We have alreadyseen that intelligence, as know-how, pervades the\nphysiology\u2014now it has acquired a material basis.\nThat gives away the plot of this chapter, but with none of\nthe drama. In truth, no other recent event in biomedicine\nhas been as revolutionary as these discoveries. The arrival\nof neurotransmitters on the scene makes the interaction of\nmind and matter far more mobile and \ufb02owing than ever\nbefore\u2014far closer to the model of the river. They also help\n\ufb01ll the gap that apparently separates mind and body, one of\nthe deepest mysteries that man has faced since he began to\nconsider what he is.\n\u2014\nAt \ufb01rst, around 1973, it seemed that only two\nneurotransmitters were needed, one to activate a distant\ncell, such as a muscle, and the other to slow down the\nactivity. Two brain chemicals, acetylcholine and\nnorepinephrine, do just that; they are the \u201cgo\u201d and \u201cslow\ndown\u201d signal s of the nervous system. They were considered\nrevolutionary at the time, because they proved that the\nimpulse sent from one nerve cell to the next was not\nelectrical but chemical in nature. All at once, the accepted\nnotion of tiny sparks jumping from neuron to neuron was\nrendered obsolete. But the new chemical model at \ufb01rst\ncontinued to preserve the basic theory that only two signals\nwere necessary. Man-made computers operate using just\nthis kind of binary switch, and apparently so did the brain.\nThen, as molecular biologists around the world began to\ninvestigate more deeply, numerous new neurotra nsmitters\ncropped up, each with a di\ufb00erent molecular structure and\napparently a di\ufb00erent message to deliver. Structurally,\nmany of them were related, being built up as peptides,\ncomplex chains of amino acids of the same kind as those\nwhich appea r in the proteins that make up every cell,\nincluding brain cells.A great many riddles began to be solved, directly or\nindirectly, as these discoveries emerged. If you take a\nsleeping cat, remove a tiny portion of its spinal \ufb02uid, and\ninject it into a cat that is awake, the second  cat will\nimmediately fall asleep. This is becau se a cat\u2019s brain puts\nits body to sleep chemically, with its own internal sleeping\npotion. In order for the animal to wake up again, the\nopposite chemical, a wake-up signal, must be injected into\nthe spinal column.\nIn humans, where the same chemical mech anisms\noperate, the body is awakened in the morning not by a rude\ninternal alarm but by a series of timed signals, at \ufb01rst mild,\nthen progressively stronger, that lift us from deep  sleep by\nstages. The whole process involves a gradual transition, in\nfour or \ufb01ve waves, from the biochemistry of sleep to the\nbiochemistry of wakefulness. If this process is interrupted,\nyou do not come as fully awake as you should\u2014the\nbiochemistry of two distinct phases has been mixed. That is\nwhy parents  of newborns, having to get up several times\nduring the night, feel that they are never quite normal\nduring the day. Alarm clocks also jolt us out of our natural\nwake-up patterns, giving rise to grogginess that may\npersist all day, until the next round of sleeping-and-waking\nreadjusts the mind-body chemistry.\nHere is a related example. All camels exhibit an unusual\ntolerance for high levels of pain\u2014they can calmly chew on\nthorns while  at the same  time being beaten with a stick by\nan irate camel driver. Curious researchers examined\ncamels\u2019 brain cells and found that they produce large\nquantities of a speci\ufb01c biochemical that, if injected into\nother animals, causes them to ignore pain, too. Sleep and\npain toleranc e, it is now known, thus depend on precise\nchemical messengers produced in the brain.\nOne by one, various other functions that were once \u201call in\nyour head \u201d have been connected to speci\ufb01cneurotransmitters. Schizophrenics su\ufb00ering acutely from\nhallucinations and psychotic thoughts often improve\ndramatically if put on a kidney dialysis machine, which\n\ufb01lters impurities from the blood. As we saw, brain\nresearchers have established that a neurotransmitter called\ndopamine exists in abnormally high levels in the brains of\nschizophrenics. Current chemical treatment of the disorder\nentails using psycho-active drugs that suppress dopamine;\nperhaps the dialysis machine is actually removin g it, or a\nrelated by-product, from the bloodstream.\nBy the mid-1980s, barely ten years after the original\nbreakthrough, more than \ufb01fty such neurotransmitters and\nneuropeptides were known. All \ufb01fty can be manufactured\non one side of the synapses between our neurons, and once\nthey cross the synapses, all \ufb01fty can be received by the\nreceptor sites on the other side. This implies an incredible\n\ufb02exibility to communicate from cell to cell. The individual\nneuron was now seen to be a producer of messages that did\nnot just say \u201cyes\u201d or \u201cno,\u201d as a computer does. The brain\u2019s\nvocabulary is far larger, encompassing thousands of\ncombinations of separate signals, with no end in sight,\nsince new neurotransmitters continue to be discovered at a\nfast rate.\nWhat kind of messages do nerve cells exchange with one\nanother? The answer is tantalizing, for certain segments of\nour chemica l vocabulary  seem to be just as speci\ufb01c as\nordinary speech, while others are highly ambigu ous. Our\ntolerance for pain, like the camel\u2019s, depends on the class of\nbiochemicals discovered in the 1970s called endorphins\nand enkeph alins, which act as the body\u2019s natural\npainkillers. The word endorphin  means \u201cinternal\nmorphine,\u201d and enkephalin  means \u201cinside the brain.\u201d And\nthat is their story: they are like a version of morphine\nproduced by the brain itself.This hitherto  unknown ability to make internal opiates\nproved very exciting. It was already suspecte d that the\nbody must be able to regulate the sensation of pain.\nAlthough insistent, pain does not always register on our\nawareness. Strong emotions, for example, can override\npain signals from the body, as when a mother rushes to\nsave her child from a burning house or a wounded soldier\n\ufb01ghts on, ignoring the pain of his injuries. Under more\nordinary circumstances, all of us to some extent can take\nour attention away from a minor pain\u2014we don\u2019t  notice a\nsore throat, for instance, if we are talking to someone with\nintense interest.\nDespite this", "token_ids": [1475, 14458, 198, 39393, 279, 1403, 16579, 8931, 315, 279, 763, 4919, 32447, 13, 2435, 198, 52898, 30462, 9622, 15232, 315, 4661, 304, 26380, 49286, 13, 2435, 198, 6713, 12743, 5447, 11, 18702, 38883, 27650, 1475, 1938, 99563, 198, 15487, 279, 13890, 315, 1403, 477, 2380, 25944, 3678, 589, 2439, 627, 8538, 315, 872, 33965, 6137, 520, 279, 2673, 315, 264, 16700, 16557, 198, 258, 279, 15745, 80151, 220, 323, 14943, 2954, 810, 1109, 264, 14929, 198, 90447, 16853, 2181, 2011, 617, 1027, 1521, 39380, 11, 279, 6548, 323, 25212, 315, 279, 198, 336, 26904, 2468, 1494, 940, 6733, 11, 889, 19201, 1461, 315, 279, 31047, 198, 62897, 13, 3296, 4353, 613, 727, 1174, 393, 11403, 299, 14890, 264, 33415, 304, 198, 34489, 316, 994, 568, 55945, 320, 438, 3010, 32485, 340, 1688, 1494, 940, 6733, 13, 3861, 16388, 279, 49428, 527, 837, 902, 2019, 430, 1820, 1455, 92044, 763, 4919, 220, 6761, 574, 6367, 291, 3201, 304, 892, 627, 5417, 11403, 299, 11, 889, 574, 57899, 57080, 1174, 1524, 369, 264, 198, 444, 56409, 5477, 1174, 574, 5678, 32485, 555, 41690, 35938, 304, 198, 10559, 16, 29275, 2746, 499, 1781, 315, 279, 3823, 8271, 439, 279, 70938, 520, 18798, 84, 198, 34905, 66852, 11, 1243, 433, 2288, 2011, 617, 39380, 311, 6920, 1202, 198, 25256, 311, 279, 3117, 61943, 704, 12953, 315, 1202, 32447, 49525, 420, 198, 5756, 11, 279, 2466, 31316, 13, 578, 7106, 11543, 527, 7995, 9621, 2345, 198, 1820, 8792, 23418, 1887, 8640, 1523, 279, 50112, 3330, 345, 18424, 287, 704, 389, 3060, 3185, 520, 1855, 5309, 51313, 304, 279, 198, 1445, 20337, 26, 1521, 3682, 50581, 1243, 9046, 1139, 11990, 315, 198, 57071, 1291, 44014, 430, 19570, 311, 1475, 5654, 315, 279, 198, 2664, 13, 578, 4216, 75893, 1705, 5602, 279, 3682, 50581, 304, 279, 198, 51464, 46487, 9478, 1174, 719, 279, 23418, 1887, 8774, 264, 6367, 627, 15546, 1051, 279, 39380, 430, 3952, 279, 6743, 311, 323, 505, 198, 1820, 8271, 5380, 8607, 1274, 2103, 1781, 430, 279, 50581, 990, 9249, 750, 13801, 4908, 264, 8122, 4539, 1887, 11, 1606, 3156, 33595, 71831, 69, 15247, 1667, 4227, 345, 9210, 374, 1148, 6593, 22755, 687, 2954, 13, 4452, 1174, 304, 279, 198, 4468, 15, 82, 11, 264, 4101, 315, 3242, 269, 37622, 54098, 6137, 11, 4219, 287, 198, 263, 264, 502, 538, 315, 9568, 26333, 2663, 198, 818, 2868, 1485, 83189, 13, 1666, 872, 836, 24897, 11, 1521, 26333, 198, 1485, 1800, 32015, 87633, 26, 814, 1180, 304, 1057, 13162, 439, 198, 2118, 26660, 859, 43030, 274, 2476, 49001, 279, 49384, 274, 315, 279, 198, 54160, 649, 3137, 311, 279, 2800, 315, 279, 2547, 16853, 8989, 2868, 1485, 83189, 527, 279, 39380, 430, 7102, 311, 323, 505, 198, 1820, 8271, 11, 11890, 1475, 2942, 4871, 603, 315, 1057, 21958, 345, 5919, 3946, 11, 19459, 11, 528, 84, 6055, 11, 323, 19226, 13, 2290, 315, 1521, 198, 12670, 527, 390, 171, 71831, 19212, 311, 279, 8271, 7636, 13, 50487, 11, 7000, 315, 198, 49818, 527, 26549, 10723, 11, 2533, 814, 649, 387, 47773, 1139, 198, 32056, 6743, 13, 32359, 1485, 83189, 5916, 279, 2324, 315, 198, 30115, 2849, 13, 11208, 424, 264, 3463, 6944, 311, 733, 11, 1521, 198, 32056, 82, 2011, 733, 2288, 11, 323, 2085, 1124, 11, 912, 11555, 649, 198, 29675, 13, 2057, 1781, 374, 311, 6725, 8271, 30903, 1174, 22923, 264, 198, 51000, 315, 14847, 6957, 279, 2547, 13, 1226, 617, 2736, 29412, 430, 11478, 11, 439, 1440, 58523, 1174, 47274, 3536, 279, 198, 42305, 31226, 2345, 3409, 433, 706, 19426, 264, 3769, 8197, 627, 4897, 6835, 3201, 279, 7234, 315, 420, 12735, 1174, 719, 449, 7000, 315, 198, 1820, 20156, 13, 763, 8206, 11, 912, 1023, 3293, 1567, 304, 6160, 25111, 55103, 198, 4752, 1027, 439, 30191, 439, 1521, 54098, 13, 578, 19163, 198, 1073, 90351, 83189, 389, 279, 6237, 3727, 279, 16628, 315, 198, 38824, 323, 5030, 3117, 810, 6505, 323, 33595, 120912, 24060, 1109, 3596, 198, 15145, 2345, 24470, 12401, 311, 279, 1646, 315, 279, 15140, 13, 2435, 1101, 1520, 198, 171, 71831, 657, 279, 13225, 430, 14132, 62849, 4059, 323, 2547, 11, 832, 315, 198, 1820, 51621, 57700, 430, 893, 706, 17011, 2533, 568, 6137, 311, 198, 25742, 1148, 568, 374, 627, 2345, 198, 1688, 33595, 71831, 59125, 11, 2212, 220, 4468, 18, 11, 433, 9508, 430, 1193, 1403, 198, 818, 2868, 1485, 83189, 1051, 4460, 11, 832, 311, 20891, 264, 29827, 198, 5997, 11, 1778, 439, 264, 16124, 11, 323, 279, 1023, 311, 6435, 1523, 279, 198, 7323, 662, 9220, 8271, 26333, 11, 1645, 87348, 331, 22671, 323, 198, 94166, 39138, 764, 40101, 11, 656, 1120, 430, 26, 814, 527, 279, 1054, 3427, 863, 323, 1054, 36311, 198, 2996, 863, 8450, 274, 315, 279, 23418, 1887, 13, 2435, 1051, 6646, 198, 96822, 661, 520, 279, 892, 11, 1606, 814, 19168, 430, 279, 198, 6802, 17660, 3288, 505, 832, 32015, 2849, 311, 279, 1828, 574, 539, 198, 19493, 12381, 719, 11742, 304, 7138, 13, 2052, 520, 3131, 11, 279, 11928, 198, 1962, 290, 315, 13987, 76883, 30102, 505, 49384, 311, 49384, 574, 198, 7472, 291, 47166, 13, 2030, 279, 502, 11742, 1646, 520, 33595, 71831, 59125, 198, 86957, 311, 21813, 279, 6913, 10334, 430, 1193, 1403, 17738, 198, 52898, 5995, 662, 2418, 27975, 19002, 14816, 1701, 1120, 198, 576, 3169, 315, 8026, 3480, 11, 323, 14132, 779, 1550, 279, 8271, 627, 12487, 11, 439, 31206, 6160, 22012, 2212, 279, 1917, 6137, 311, 198, 43114, 65056, 810, 17693, 1174, 12387, 502, 18247, 2221, 308, 3647, 29163, 198, 38984, 7069, 709, 11, 1855, 449, 264, 1891, 171, 105, 222, 261, 306, 31206, 6070, 323, 198, 680, 31227, 264, 1891, 171, 105, 222, 261, 306, 1984, 311, 6493, 662, 16531, 43024, 13801, 35676, 315, 1124, 1051, 5552, 11, 1694, 5918, 709, 439, 96434, 345, 24126, 27271, 315, 42500, 33969, 315, 279, 1890, 3169, 439, 1884, 198, 8370, 2708, 64, 436, 304, 279, 28896, 430, 1304, 709, 1475, 2849, 345, 16564, 8271, 7917, 885, 2294, 1690, 436, 78555, 6137, 311, 387, 29056, 11, 6089, 477, 198, 485, 1248, 398, 1174, 439, 1521, 54098, 22763, 13, 1442, 499, 1935, 264, 198, 26894, 287, 8415, 11, 4148, 264, 13987, 13651, 315, 1202, 50112, 33595, 120912, 2480, 11, 323, 198, 33233, 433, 1139, 264, 8415, 430, 374, 35447, 11, 279, 2132, 220, 8415, 690, 198, 318, 44287, 4498, 33173, 13, 1115, 374, 387, 936, 84, 513, 264, 8415, 753, 8271, 9711, 198, 1220, 2547, 311, 6212, 8590, 2740, 1174, 449, 1202, 1866, 5419, 21811, 198, 79, 6082, 13, 763, 2015, 369, 279, 10065, 311, 15508, 709, 1578, 11, 279, 198, 454, 13921, 11742, 11, 264, 15508, 5352, 8450, 11, 2011, 387, 41772, 1139, 198, 1820, 50112, 3330, 627, 644, 12966, 11, 1405, 279, 1890, 11742, 84596, 459, 13978, 198, 86299, 11, 279, 2547, 374, 90347, 304, 279, 6693, 539, 555, 264, 47101, 198, 10701, 17035, 719, 555, 264, 4101, 315, 26245, 17738, 11, 520, 33595, 71831, 59125, 23900, 345, 3473, 72859, 16643, 1174, 430, 12157, 603, 505, 5655, 220, 6212, 555, 198, 267, 1154, 13, 578, 4459, 1920, 18065, 264, 53722, 9320, 11, 304, 198, 35124, 477, 33595, 71831, 588, 17301, 11, 505, 279, 17332, 52755, 315, 6212, 311, 279, 198, 38423, 52755, 315, 15508, 31514, 13, 1442, 420, 1920, 374, 37883, 345, 9514, 656, 539, 2586, 439, 7373, 35447, 439, 499, 1288, 22416, 198, 38423, 52755, 315, 1403, 12742, 35530, 706, 1027, 9709, 13, 3011, 374, 198, 35734, 6699, 220, 315, 46397, 82, 11, 3515, 311, 636, 709, 3892, 3115, 198, 82977, 279, 3814, 11, 2733, 430, 814, 527, 2646, 5115, 4725, 198, 82977, 279, 1938, 13, 47384, 51437, 1101, 503, 6312, 603, 704, 315, 1057, 5933, 198, 91019, 5352, 12912, 11, 7231, 10205, 311, 10707, 14736, 1918, 430, 1253, 198, 40926, 682, 1938, 11, 3156, 279, 1828, 4883, 315, 21811, 9976, 2695, 1802, 198, 888, 4345, 82, 279, 4059, 9534, 30903, 16853, 8586, 374, 264, 5552, 3187, 13, 2052, 6730, 2053, 31324, 459, 19018, 198, 21220, 261, 685, 369, 1579, 5990, 315, 6784, 71201, 649, 73170, 37433, 389, 198, 339, 44129, 1418, 220, 520, 279, 1890, 220, 892, 1694, 31394, 449, 264, 9396, 555, 198, 276, 6348, 349, 50252, 5696, 662, 13182, 1245, 12074, 25078, 198, 11860, 2053, 529, 8271, 7917, 323, 1766, 430, 814, 8356, 3544, 198, 31548, 1385, 315, 264, 118020, 171, 71831, 66, 93532, 430, 11, 422, 41772, 1139, 198, 1605, 10099, 11, 11384, 1124, 311, 10240, 6784, 11, 2288, 13, 24708, 323, 198, 92724, 15230, 1149, 384, 11, 433, 374, 1457, 3967, 11, 8617, 6904, 389, 24473, 198, 32056, 9622, 15232, 9124, 304, 279, 8271, 627, 4054, 555, 832, 11, 5370, 1023, 5865, 430, 1051, 3131, 1054, 543, 304, 198, 22479, 2010, 19524, 617, 1027, 8599, 311, 118020, 171, 71831, 66, 818, 2868, 1485, 83189, 13, 5124, 46412, 1233, 924, 171, 105, 222, 4776, 1645, 98466, 505, 198, 43341, 1791, 12922, 323, 94241, 11555, 3629, 7417, 198, 67, 2453, 7167, 422, 2231, 389, 264, 39042, 28960, 4548, 5780, 11, 902, 198, 171, 71831, 4937, 388, 3242, 38333, 505, 279, 6680, 13, 1666, 584, 5602, 11, 8271, 198, 61564, 388, 617, 9749, 430, 264, 90351, 16517, 2663, 198, 67, 454, 20588, 6866, 304, 671, 86336, 1579, 5990, 304, 279, 35202, 315, 198, 21740, 46412, 1233, 13, 9303, 11742, 6514, 315, 279, 19823, 198, 306, 6341, 1701, 42111, 32344, 11217, 430, 28321, 66128, 280, 66372, 279, 28960, 4548, 5780, 374, 3604, 1323, 869, 258, 342, 433, 11, 477, 264, 198, 9920, 555, 29745, 11, 505, 279, 100216, 627, 1383, 279, 5209, 12, 3753, 15, 82, 11, 20025, 5899, 1667, 1306, 279, 4113, 198, 9137, 20322, 11, 810, 1109, 33595, 71831, 38058, 1778, 90351, 83189, 323, 198, 818, 4176, 74489, 1051, 3967, 13, 2052, 33595, 71831, 38058, 649, 387, 28648, 198, 263, 832, 3185, 315, 279, 6925, 79390, 1990, 1057, 34313, 11, 323, 3131, 198, 20670, 5425, 279, 6925, 79390, 11, 682, 33595, 71831, 38058, 649, 387, 4036, 555, 279, 198, 265, 15709, 6732, 389, 279, 1023, 3185, 13, 1115, 24897, 459, 15400, 198, 171, 120912, 327, 3225, 311, 19570, 505, 2849, 311, 2849, 13, 578, 3927, 198, 818, 37190, 574, 1457, 3970, 311, 387, 264, 17276, 315, 6743, 430, 1550, 198, 1962, 1120, 2019, 1054, 9891, 863, 477, 1054, 2201, 2476, 439, 264, 6500, 1587, 13, 578, 8271, 753, 198, 85, 44627, 374, 3117, 8294, 1174, 38632, 287, 9214, 315, 198, 884, 74729, 315, 8821, 17738, 11, 449, 912, 842, 304, 14254, 345, 11536, 502, 90351, 83189, 3136, 311, 387, 11352, 520, 264, 198, 9533, 4478, 627, 3923, 3169, 315, 6743, 656, 32015, 7917, 9473, 449, 832, 198, 43063, 30, 578, 4320, 374, 95685, 4954, 11, 369, 3738, 21282, 315, 198, 414, 8590, 3074, 326, 36018, 220, 2873, 311, 387, 1120, 439, 118020, 171, 71831, 66, 439, 198, 21707, 8982, 11, 1418, 3885, 527, 7701, 62397, 220, 788, 13, 5751, 198, 21220, 261, 685, 369, 6784, 11, 1093, 279, 50252, 753, 11, 14117, 389, 279, 538, 315, 198, 38423, 32056, 82, 11352, 304, 279, 220, 4468, 15, 82, 2663, 842, 16751, 1354, 198, 438, 665, 441, 764, 453, 1354, 11, 902, 1180, 439, 279, 2547, 753, 5933, 198, 92724, 11088, 388, 13, 578, 3492, 842, 16751, 258, 220, 3445, 1054, 10701, 198, 90933, 483, 2476, 323, 665, 441, 764, 36207, 220, 3445, 1054, 42450, 279, 8271, 662, 863, 1628, 198, 9210, 374, 872, 3446, 25, 814, 527, 1093, 264, 2373, 315, 27448, 483, 198, 8723, 2041, 555, 279, 8271, 5196, 662, 2028, 305, 411, 14200, 220, 9987, 5845, 311, 1304, 5419, 36558, 988, 198, 96608, 1633, 13548, 13, 1102, 574, 2736, 15562, 68, 294, 430, 279, 198, 2664, 2011, 387, 3025, 311, 37377, 279, 37392, 315, 6784, 627, 16179, 1672, 18620, 11, 6784, 1587, 539, 2744, 4254, 389, 1057, 198, 20111, 2136, 13, 27191, 21958, 11, 369, 3187, 11, 649, 2882, 198, 92724, 17738, 505, 279, 2547, 11, 439, 994, 264, 6691, 95322, 311, 198, 6766, 1077, 1716, 505, 264, 20252, 3838, 477, 264, 28593, 27202, 198, 171, 71831, 2121, 82, 389, 11, 32003, 279, 6784, 315, 813, 15319, 13, 9636, 810, 198, 21707, 13463, 11, 682, 315, 603, 311, 1063, 13112, 649, 1935, 198, 414, 6666, 3201, 505, 264, 9099, 6784, 86319, 1541, 1431, 220, 5406, 264, 198, 82, 461, 28691, 11, 369, 2937, 11, 422, 584, 527, 7556, 311, 4423, 449, 198, 396, 1137, 2802, 627, 20397, 420], "source": "0xBreath/holistic-books"}
{"text": "ither\tfor\tdigestion\tor\texercise.\nSpace\tyour\t\nmeals\tand\tworkouts\tout\tso\tyou\thave\tenergy\tfor\tyour\tbeauty-\nbuilding\tmovement\tpractices.\tIdeally,\theavy\tfoods\tshould\tbe\tconsumed\tat\tleast\n2\thours\tbefore\texercise\tto\tallow\tfor\tenough\tenergy\tto\tbreak\tthem\tdown,\nalthough\tas\tdiscussed\tpreviously,\ta\tgentle\t15-minute\twalk\tafter\teating\tis\thighlyrecommended.\tHere\tare\tsome\tspecific\ttips\tfor\tworkouts\tat\tvarious\ttimes\tof\tthe\nday.\nMORNING\tWORKOUTS\nBEFORE:\n\tDepending\ton\thow\tearly\tyour\tworkout\tis,\tit\tmight\tfeel\tbetter\ton\tan\nempty\tstomach\t(especially\tfor\ta\tyoga\tpractice).\tOr,\tif\tyou\tneed\tsomething\tin\nyour\tstomach,\ta\tbanana,\tsome\tberries,\tor\ta\t\nGlowing\tGreen\tSmoothie\t(see\trecipe\non\t\nthis\tpage\n)\tare\tlight\tchoices\tthat\tdigest\twell.\tFruit,\tan\teasy-to-digest\tcarb,\nconsumed\tprior\tto\texercise\tcould\tbe\tbeneficial\tand\twould\tnot\tlimit\t\nfat\nburning.\n35\nAVOID:\n\tAnything\tvery\theavy\tlike\ta\tbig\tbreakfast\tof\teggs\tand\tbacon\tright\nbefore\ta\tworkout\trequires\ta\tgreat\tdeal\tof\tenergy\tto\tdigest.\tYou\u2019ll\thave\ta\tless-\nthan-efficient\tworkout\tand\tless-than-efficient\tdigestion.\tBeauty-wise,\tyou\tlose\nout\ton\tboth\tsides.\nAFTERWARD:\n\tIf\tyou\tdidn\u2019t\thave\tit\tbefore\tworking\tout,\tthis\tis\ta\tgreat\ttime\tfor\nyour\tGlowing\tGreen\tSmoothie.\tIf\tyou\u2019re\tstill\thungry\tafter\tthe\tGGS,\tfollow\tit\nwith\tsome\toatmeal\tor\ta\t\nPower\tProtein\tSmoothie\t(see\t\nkimberlysnyder.\ncom\n\tfor\nrecipe).\tIf\tyou\tdid\ta\thigh-resistance\tworkout\tand\tare\tinterested\tspecifically\tin\nbuilding\tlean\tmuscle\ttone,\tfollow\tyour\tGGS\twith\ta\tsimple\tmix\tof\tcoconut\nwater,\tbanana,\tand\tspirulina.\tThis\tis\tlow\tin\tfat\tbut\tprovides\tthe\tcarbs\tand\namino\tacid\tspectrum\tneeded\tfor\trecovery.\tSince\tspirulina\tis\tan\talgae\tthat\tbreaks\ndown\tand\tdigests\teasily,\tyou\tcould\talso\tadd\tspirulina\tto\tyour\tGlowing\tGreen\nSmoothie\t(though\tconcentrated\tprotein\tpowders\tare\tnot\trecommended\tin\tyour\nGGS;\tsave\tthem\tfor\tshakes\tlater\tin\tthe\tday).\nAFTERNOON/EVENING\tWORKOUTS\nBEFORE:\n\tGet\tfuel\tin\tthe\tform\tof\tcarbohydrates\tand\tprotein\tduring\tthe\tday.\nThere\tis\tresearch\tindicating\tthe\timportance\tof\tconsuming\tamino\tacids\tand\ncarbohydrates\tbefore\tresistance\texercise\tto\thelp\tbuild\tmuscle.\n36\n\tTry\thaving\nsome\tquinoa\tfor\tthe\tcarbs\tand\tprotein\tat\tlunch\tor\tsome\tmushrooms\tor\tbaked\nveggies,\tan\tavocado\tor\tsunflower\tseed\tkale\tsalad,\tsoup,\tor\ta\tprotein\tshake,\tor\nchia\tseed\tpudding\tso\tyou\u2019ll\tbe\tfueled\tup\tand\tready\tto\tgo\ta\tcouple\thours\tlater.\nThe\tGlowing\tGreen\tSmoothie\twould\talso\tfill\tthis\tneed\tas\ta\tsnack,\tas\tgreens\tare\nhigh\tin\tamino\tacids\tand\tthe\tbanana\tand\tother\tfruit\tin\tthe\trecipe\tsupply\tsome\ncarbs.\nAVOID:\n\tEating\theavy\tfoods\twithin\t2\thours\tof\tyour\tworkout,\twhatever\ttime\nthat\tmight\tbe.\tIf\tyou\tend\tup\tgetting\treally\thungry\tand\tneeding\tsomething,\ta\nbanana\tor\tanother\tGlowing\tGreen\tSmoothie\tare\ttwo\tgood\tideas.AFTERWARD:\n\tIf\tyou\tare\thungry\tbefore\tdinner,\ta\tbanana\tcan\talso\tbe\tgood\t\npost-\nworkout,\tas\tit\thas\tcomplex\tcarbs,\tpotassium,\tand\tfiber.\tHaving\tsome\tprotein\tis\nimportant\tto\trebuild\tyour\t\nmuscles\tafter\ta\tstrengthening\tworkout,\tso\ta\t\nPower\nProtein\tSmoothie,\tveggies\tand\thummus,\tnuts,\tseeds\t(chia\tseeds\tare\tespecially\nbeneficial),\tprotein-rich\tveggies\tsuch\tas\tBrussels\tsprouts,\tor\tsome\tlegumes\tlike\nlentils\tare\tgood\tchoices,\tif\teaten\t3\tto\t4\thours\tbefore\tbed.\nAVOID:\n\tDon\u2019t\teat\ta\tlate,\theavy\tdinner\tat\tall\tcosts.\tIf\tyou\tdo\thave\tto\texercise\tin\nthe\tevening,\ta\tlight\tkale\tsalad\twith\tsome\tavocado\t(remember,\tgreens\thave\nprotein,\ttoo)\tor\ta\tsmoothie\tare\ttwo\tgreat\tchoices.\nALL\tDAY:\n\tHydrate\twell\tbefore\tand\tafter\texercising\tto\tprevent\t\nde\nhydration.\nDrink\tadequate\tliquids\tbetween\tmeals\tso\tyou\taren\u2019t\ttempted\tto\tdrink\ta\tlot\nduring\tmeals,\twhich\twould\tdilute\tyour\tdigestive\tenzymes.\tIf\tyou\tsweat\ta\tlot\nduring\tyour\tworkouts,\tcoconut\twater\tis\ta\tgreat\tnatural\tsports\tdrink.\nDO\tYOU\tNEED\tMORE\tPROTEIN\tTO\tBUILD\tMUSCLE?\nThere\u2019s\ta\tgeneral\tbelief\tthat\tif\tyou\tare\tan\tathlete\tor\teven\tsomeone\twho\twants\tto\nincrease\tstrength\tand\tmuscle\ttone,\tyou\tneed\tto\teat\tmore\tprotein.\tIs\tthis\ttrue?\tAnd\nwhen\texactly\tshould\tyou\tconsume\tit?\nResearch\tfrom\tthe\t\nJournal\tof\tSports\tSciences\n\tshows\tthat\teven\telite\tathletes\tin\ntraining\tneed\tonly\tabout\t0.59\tto\t0.82\tgrams\tof\tprotein\tper\tpound\t(or\t1.3\tto\t1.8\nkilograms)\tof\tbody\tweight\tfor\toptimum\tperformance.\n37\n\tSo\ta\tmale\tweighing\t180\npounds\tin\ttraining\twould\tnot\tneed\tmuch\tmore\tthan\t106\tgrams\tof\tprotein\ta\tday\n(remember\tmore\tprotein\tis\t\nnot\n\tnecessarily\tbetter;\tsee\t\nthis\tpage\n).\tThis\tamount\tis\neasily\tobtainable\twith\ta\tvegan\tprotein\tshake,\tnuts\tor\tseeds,\tand\ta\tmoderate\nprotein-containing\tmeal,\tplus\ta\tvariety\tof\tother\twhole\tfoods\tduring\tthe\tday\u2014and\tof\ncourse\tif\tyou\tare\tnot\tan\telite\tathlete\tand\tweigh\tless\tyou\twould\tneed\tless.\tIf\tyou\tare\na\twoman\tand\tare\tnot\tan\telite\tathlete\tin\ttraining,\t40\tto\t60\tgrams\tof\tprotein\ta\tday\nshould\tbe\tplenty\tfor\tyour\tdaily\tneeds\tand\tkeeping\ttoned.\tThis\tcan\teasily\tbe\nacquired\tfrom\ta\tplant-based\tdiet\tthat\tincludes\tsome\tseeds,\tnuts,\tlegumes,\tlots\tof\nveggies,\tespecially\tgreen\tveggies,\tand\tprotein\tshakes.\nPROTEIN\tINTAKE\tIN\tA\tDAY\t(IN\tGRAMS)\tWITH\tA\tPLANT-BASED\tDIET\nWith\tthese\ttwo\tsample\tmeal\tplans,\tyou\tcan\tsee\thow\teasy\tit\tis\tto\tget\tthe\taverage\ndaily\tprotein\trequirements\tfor\twomen\twith\ta\tplant-based\tdiet.\tFor\tmen,\tlarger\nportion\tsizes\tor\tsome\textra\tnuts\tand\tseeds\twould\talso\teasily\tfulfill\tprotein\nrequirements.\n(Approximate/estimated\tgrams\tof\tprotein\tfor\tfoods\tlisted;\tsome\tvariations\tmay\noccur.)\nSAMPLE\tMEAL\tDAY\t#1\nMORNINGHot\twater\twith\tlemon:\t0\tgrams\n16\tounces\t\nGlowing\tGreen\tSmoothie\t(\nthis\tpage\n):\t6\tgrams\nSteel-cut\toatmeal\t(\u00bc\tcup\tdry)\tmade\twith\twater:\t4\tgrams\nLUNCH\nLarge\tkale\tsalad\ttopped\twith\t\u00bc\tcup\tsunflower\tseeds:\t13\tgrams\nCollard\tgreen\twraps\twith\tnut\tp\u00e2t\u00e9\t(see\t\nthis\tpage\n):\t11\tgrams\nSNACK\nChia\tpudding\t(\nthis\tpage\n):\t5\tgrams\nDINNER\n1\tcup\tof\tcooked\tquinoa\twith\t1\tcup\tof\tbroccoli;\tside\tof\tgreen\tsalad:\t11\tgrams\n1\tounce\tdark\tchocolate\t(at\tleast\t72%\tcacao):\t1\tgram\nDAILY\tTOTAL:\t51\tGRAMS\tOF\tPROTEIN\nSAMPLE\tMEAL\tPLAN\t#2\nMORNING\nHot\twater\twith\tlemon:", "token_ids": [2544, 2066, 2765, 15505, 290, 82266, 8285, 18865, 627, 10115, 14862, 414, 1602, 2727, 1147, 53577, 98138, 11934, 14294, 197, 708, 197, 9514, 9793, 525, 197, 17947, 2066, 14862, 414, 74242, 59051, 7058, 24177, 2157, 14797, 26736, 90290, 13, 25494, 451, 750, 11, 197, 89945, 197, 96420, 197, 5562, 74242, 38303, 1264, 291, 36547, 197, 56371, 198, 17, 9793, 2530, 64334, 8285, 18865, 32809, 197, 7331, 2066, 82948, 1409, 197, 17947, 32809, 3470, 197, 49818, 2765, 785, 345, 37241, 61551, 2765, 3510, 59942, 41446, 18785, 11, 11575, 3253, 306, 273, 197, 868, 24401, 6831, 1727, 197, 10924, 7883, 1113, 20501, 9793, 1108, 398, 86447, 13, 197, 8586, 197, 548, 1942, 638, 1942, 15934, 3324, 3153, 2066, 98138, 11934, 36547, 2462, 1245, 3324, 1769, 44323, 33188, 198, 1316, 627, 44, 878, 30971, 17749, 10874, 3740, 50, 198, 11855, 34123, 512, 197, 80245, 25653, 197, 5269, 197, 22928, 14862, 414, 98138, 412, 20501, 11, 24263, 2157, 492, 1186, 96551, 2282, 22120, 25653, 80557, 198, 3274, 18895, 316, 613, 197, 7, 36046, 2066, 11575, 14862, 14361, 26736, 34101, 570, 197, 2244, 11, 748, 197, 9514, 197, 17483, 1942, 11793, 17886, 198, 22479, 18895, 316, 613, 11, 11575, 2282, 276, 3444, 11, 1942, 638, 197, 36989, 11, 82266, 11575, 1602, 38, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 197, 7, 4151, 197, 26273, 198, 263, 1602, 576, 36372, 198, 8, 197, 548, 95053, 197, 25825, 64442, 2765, 15505, 6831, 616, 13, 13017, 21702, 11, 80557, 7883, 6539, 4791, 1773, 15505, 1470, 76370, 345, 67776, 291, 3303, 3334, 32809, 8285, 18865, 1470, 619, 74242, 2282, 51565, 7235, 53577, 6831, 619, 98366, 8986, 2408, 1602, 45283, 198, 22464, 287, 627, 1758, 198, 8253, 30905, 512, 197, 78403, 197, 1225, 197, 89945, 197, 4908, 11575, 2282, 343, 3470, 9533, 44323, 197, 797, 5981, 53577, 2282, 23184, 49021, 198, 15145, 11575, 98138, 412, 197, 42475, 11575, 3253, 1244, 197, 30739, 44323, 197, 17947, 32809, 2765, 15505, 13, 197, 2675, 4805, 9793, 525, 11575, 197, 1752, 7058, 54895, 73916, 98138, 412, 53577, 197, 1752, 48754, 73916, 2765, 15505, 290, 13, 197, 94909, 45539, 11, 197, 9514, 197, 1497, 198, 412, 25653, 197, 21704, 1942, 3422, 627, 32, 33735, 29266, 512, 52792, 197, 9514, 2765, 307, 77, 1431, 9793, 525, 24263, 64334, 197, 21837, 14294, 11, 2090, 20501, 11575, 3253, 1244, 22724, 2066, 198, 22479, 9796, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 13, 52792, 197, 9514, 3207, 18895, 484, 9793, 2234, 894, 197, 10924, 33188, 9796, 16929, 11, 1186, 1573, 24263, 198, 4291, 1942, 638, 23021, 266, 42880, 82266, 11575, 1602, 15335, 197, 1360, 39340, 7721, 76, 6627, 648, 197, 7, 4151, 1602, 58993, 655, 61492, 50355, 627, 884, 198, 2066, 198, 26273, 570, 52792, 197, 9514, 2765, 307, 11575, 9793, 1108, 11849, 4011, 98138, 412, 53577, 197, 548, 60015, 10185, 1942, 15934, 750, 17886, 198, 24177, 197, 2742, 2157, 355, 9326, 3324, 606, 11, 1186, 1573, 14862, 414, 9796, 16929, 48048, 11575, 1942, 6592, 2157, 953, 44323, 197, 1030, 27357, 198, 13284, 11, 2282, 276, 3444, 11, 53577, 1942, 5682, 360, 2259, 13, 41065, 20501, 8986, 363, 17886, 1186, 266, 2282, 332, 197, 782, 68254, 33188, 1470, 277, 1302, 53577, 198, 309, 3394, 197, 58156, 1942, 39806, 197, 41917, 2066, 17643, 7601, 13, 7721, 1736, 1942, 5682, 360, 2259, 20501, 80557, 197, 24823, 6043, 64442, 3470, 82, 198, 2996, 53577, 2765, 15505, 82, 7883, 38367, 11, 197, 9514, 1470, 619, 197, 19171, 13008, 1942, 5682, 360, 2259, 32809, 14862, 414, 9796, 10516, 287, 9796, 4542, 198, 84626, 648, 197, 7, 4636, 38303, 1189, 55373, 197, 79565, 3303, 363, 12601, 197, 548, 98366, 17643, 36971, 17886, 14862, 414, 198, 38, 16929, 26, 50330, 197, 49818, 2066, 37296, 2094, 8986, 977, 17886, 33188, 99297, 4390, 32, 33735, 9173, 715, 26729, 42122, 1753, 17749, 10874, 3740, 50, 198, 11855, 34123, 512, 38754, 1186, 4088, 17886, 33188, 38510, 44323, 1470, 277, 34658, 988, 53577, 197, 79565, 2765, 1711, 33188, 99297, 627, 3947, 20501, 17643, 1874, 197, 86184, 1113, 33188, 22682, 685, 44323, 38303, 62217, 197, 309, 3394, 82300, 3447, 53577, 198, 7063, 34658, 988, 64334, 10413, 4011, 8285, 18865, 32809, 88740, 70471, 2157, 355, 9326, 627, 1927, 198, 10473, 894, 9793, 2370, 198, 15031, 197, 447, 80094, 2066, 33188, 1470, 277, 1302, 53577, 197, 79565, 36547, 8986, 3265, 82266, 1942, 638, 2157, 1136, 9949, 82266, 2282, 7897, 198, 588, 14736, 552, 11, 80557, 197, 402, 47282, 82266, 1942, 359, 39853, 197, 23425, 16868, 1604, 1942, 278, 329, 11, 1942, 13649, 11, 82266, 11575, 197, 79565, 197, 30761, 11, 82266, 198, 90646, 197, 23425, 3303, 8512, 287, 197, 708, 197, 9514, 4805, 74242, 1186, 361, 839, 60910, 53577, 197, 2359, 32809, 31780, 11575, 1470, 85489, 9793, 2530, 8986, 977, 627, 791, 9796, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 6831, 619, 197, 19171, 66948, 2090, 197, 17483, 61551, 11575, 49351, 474, 11, 61551, 3253, 265, 729, 197, 548, 198, 12156, 17886, 197, 309, 3394, 82300, 3447, 53577, 33188, 2282, 276, 3444, 53577, 197, 1605, 1186, 21702, 17886, 33188, 197, 26273, 1942, 85023, 1942, 638, 198, 7063, 1302, 627, 8253, 30905, 512, 23626, 1113, 197, 89945, 197, 96420, 48048, 258, 197, 17, 9793, 2530, 44323, 14862, 414, 98138, 412, 11, 197, 69386, 22724, 198, 9210, 2157, 492, 74242, 13, 52792, 197, 9514, 6379, 60910, 10582, 1303, 17643, 750, 9793, 2234, 894, 53577, 197, 818, 16490, 1942, 11793, 11, 11575, 198, 88847, 82266, 197, 43063, 9796, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 197, 548, 3324, 1146, 3253, 1411, 197, 94784, 885, 33735, 29266, 512, 52792, 197, 9514, 197, 548, 9793, 2234, 894, 64334, 2765, 4481, 11, 11575, 2282, 276, 3444, 94036, 197, 19171, 74242, 3253, 1411, 1602, 2252, 7058, 1816, 412, 11, 61551, 24263, 64355, 197, 24126, 1470, 277, 1302, 11, 3303, 354, 49163, 11, 53577, 1186, 8799, 13, 13595, 2370, 1942, 638, 197, 79565, 20501, 198, 15693, 32809, 17643, 5957, 14862, 414, 1602, 38827, 19153, 197, 10924, 11575, 18895, 265, 18972, 287, 98138, 412, 11, 197, 708, 11575, 1602, 15335, 198, 1360, 39340, 7721, 76, 6627, 648, 11, 197, 588, 14736, 552, 53577, 9793, 27054, 355, 11, 9215, 6256, 11, 85786, 6910, 197, 7672, 689, 85786, 6910, 197, 548, 197, 36046, 198, 68244, 7235, 705, 197, 79565, 41947, 197, 588, 14736, 552, 1942, 1412, 61551, 197, 6971, 32964, 1942, 652, 11934, 11, 82266, 1942, 638, 197, 1978, 19131, 197, 4908, 198, 75, 306, 8839, 197, 548, 3253, 1411, 197, 25825, 11, 748, 7883, 13827, 197, 18, 32809, 197, 19, 9793, 2530, 64334, 2282, 291, 627, 8253, 30905, 512, 197, 8161, 1431, 7883, 266, 11575, 197, 5185, 11, 197, 89945, 2765, 4481, 36547, 52060, 1470, 537, 82, 13, 52792, 197, 9514, 20530, 9793, 525, 32809, 8285, 18865, 17886, 198, 1820, 7883, 1055, 287, 11, 11575, 95053, 16868, 1604, 1942, 278, 329, 48048, 1942, 638, 197, 402, 47282, 197, 7, 30380, 11, 3253, 265, 729, 9793, 525, 198, 79565, 11, 32809, 78, 8, 82266, 11575, 73123, 6627, 648, 197, 548, 3324, 1146, 3253, 1244, 197, 25825, 627, 4006, 11198, 3097, 512, 13595, 88, 3696, 349, 6831, 616, 64334, 53577, 197, 10924, 8285, 3035, 3876, 32809, 41446, 688, 1602, 451, 198, 81824, 627, 86037, 197, 1037, 19684, 197, 41093, 3447, 2282, 10259, 50394, 1147, 197, 708, 197, 9514, 197, 9329, 1431, 197, 4307, 291, 32809, 2765, 35465, 11575, 8986, 354, 198, 82977, 50394, 1147, 11, 197, 8370, 6831, 619, 2765, 321, 1088, 14862, 414, 2765, 15505, 535, 197, 17007, 79809, 13, 52792, 197, 9514, 1942, 906, 266, 11575, 8986, 354, 198, 82977, 14862, 414, 98138, 11934, 11, 197, 1030, 27357, 6831, 977, 20501, 11575, 3253, 1244, 9215, 4688, 1942, 3476, 2765, 35465, 627, 5989, 197, 57489, 197, 4031, 1507, 9391, 6005, 197, 9295, 2505, 691, 197, 5319, 13083, 18511, 9391, 2078, 30501, 5380, 3947, 753, 11575, 3253, 18958, 2282, 301, 4843, 64442, 748, 197, 9514, 197, 548, 80557, 197, 91044, 82266, 7883, 1055, 1942, 638, 606, 197, 14965, 6831, 1821, 32809, 198, 79601, 18895, 18323, 53577, 2157, 355, 9326, 3324, 606, 11, 197, 9514, 197, 17483, 32809, 7883, 266, 2157, 461, 197, 79565, 13, 197, 3957, 2090, 43908, 30, 197, 3112, 198, 9493, 8285, 33839, 197, 5562, 197, 9514, 38303, 32423, 24263, 5380, 28528, 43827, 33188, 1602, 44594, 44323, 7721, 3476, 197, 3407, 12242, 198, 33827, 82, 64442, 7883, 1055, 60736, 635, 197, 589, 14203, 17886, 198, 31754, 197, 17483, 197, 3323, 197, 9274, 197, 15, 13, 2946, 32809, 197, 15, 13, 6086, 197, 51870, 44323, 197, 79565, 197, 716, 3303, 801, 197, 81020, 197, 16, 13, 18, 32809, 197, 16, 13, 23, 198, 86626, 56485, 8, 44323, 36502, 197, 4870, 2066, 65938, 3375, 197, 62344, 627, 1806, 198, 78012, 11575, 2157, 1604, 197, 57740, 287, 197, 5245, 198, 79, 3171, 17886, 26665, 2101, 6831, 619, 98366, 197, 17483, 2157, 1412, 2157, 461, 197, 54895, 197, 7461, 197, 51870, 44323, 197, 79565, 11575, 99297, 198, 7, 30380, 2157, 461, 197, 79565, 20501, 1602, 1962, 198, 9215, 74753, 2282, 22120, 26, 197, 4151, 1602, 576, 36372, 198, 570, 41065, 197, 6173, 20501, 198, 68, 38367, 64453, 23771, 481, 48048, 11575, 197, 588, 30528, 197, 79565, 197, 30761, 11, 9215, 6256, 82266, 85786, 6910, 11, 53577, 11575, 2157, 4414, 349, 198, 79565, 93871, 50394, 278, 11, 197, 7284, 11575, 2462, 72, 2676, 44323, 197, 1605, 197, 67733, 197, 96420, 2765, 1711, 33188, 99297, 17223, 44323, 198, 12120, 748, 197, 9514, 197, 548, 98366, 80557, 60736, 635, 197, 91044, 53577, 197, 57740, 197, 1752, 197, 9514, 6831, 619, 197, 17483, 197, 1752, 13, 52792, 197, 9514, 197, 548, 198, 64, 6831, 7053, 53577, 197, 548, 98366, 80557, 60736, 635, 197, 91044, 17886, 26665, 2101, 11, 197, 1272, 32809, 197, 1399, 197, 51870, 44323, 197, 79565, 11575, 99297, 198, 5562, 74242, 73313, 7313, 2066, 14862, 414, 2765, 5179, 197, 56345, 53577, 197, 33494, 197, 783, 291, 13, 41065, 94036, 7883, 38367, 74242, 198, 582, 3004, 43827, 11575, 197, 21494, 6108, 2765, 3978, 64442, 197, 14866, 1942, 638, 85786, 6910, 11, 9215, 6256, 11, 197, 1978, 19131, 11, 8986, 2469, 44323, 198, 588, 14736, 552, 11, 197, 36046, 3253, 4542, 197, 588, 14736, 552, 11, 53577, 197, 79565, 37296, 2094, 627, 9295, 2505, 691, 71614, 26553, 41266, 23845, 11198, 3097, 197, 24419, 197, 23826, 50, 8, 17749, 4243, 23845, 197, 2989, 2891, 7826, 4157, 35, 11198, 40, 1372, 198, 2409, 197, 45010, 3324, 1146, 1942, 1545, 50394, 278, 73313, 598, 11, 197, 9514, 94036, 197, 4151, 197, 5269, 7883, 6539, 24263, 20501, 32809, 10582, 33188, 197, 17645, 198, 49174, 197, 79565, 18441, 1392, 2066, 6831, 6431, 48048, 11575, 197, 21494, 6108, 2765, 3978, 13, 197, 2520, 2157, 268, 11, 8986, 42876, 198, 15750, 1942, 4861, 82266, 1942, 638, 8285, 2221, 9215, 6256, 53577, 85786, 6910, 6831, 619, 197, 19171, 7883, 38367, 1186, 87616, 197, 79565, 198, 71226, 627, 24109, 55889, 3509, 14, 45329, 197, 51870, 44323, 197, 79565, 2066, 197, 96420, 14779, 291, 26, 1942, 638, 2462, 17583, 2157, 352, 198, 511, 2407, 29275, 83825, 197, 7614, 984, 11198, 3097, 197, 2, 16, 198, 44, 878, 30971, 20780, 6831, 977, 48048, 197, 273, 1677, 25, 197, 15, 197, 51870, 198, 845, 197, 31044, 1602, 38, 10516, 287, 9796, 4542, 7721, 76, 6627, 648, 197, 1021, 576, 36372, 198, 1680, 197, 21, 197, 51870, 198, 66048, 43321, 23021, 266, 42880, 197, 7, 42973, 1470, 455, 2765, 894, 8, 2157, 1037, 48048, 6831, 977, 25, 197, 19, 197, 51870, 198, 43, 54856, 198, 35353, 16868, 1604, 1942, 278, 329, 3324, 18033, 48048, 197, 42973, 1470, 455, 1942, 359, 39853, 85786, 6910, 25, 197, 1032, 197, 51870, 198, 15623, 569, 3253, 4542, 6831, 81, 2690, 48048, 9215, 332, 3303, 64272, 978, 197, 7, 4151, 1602, 576, 36372, 198, 1680, 197, 806, 197, 51870, 198, 19503, 4122, 198, 1163, 689, 3303, 8512, 287, 197, 1021, 576, 36372, 198, 1680, 197, 20, 197, 51870, 198, 35, 59224, 198, 16, 1470, 455, 44323, 197, 99797, 197, 447, 80094, 48048, 197, 16, 1470, 455, 44323, 2282, 299, 60803, 26, 94864, 44323, 3253, 4542, 1942, 278, 329, 25, 197, 806, 197, 51870, 198, 16, 197, 9933, 2765, 847, 23918, 14136, 197, 19917, 197, 56371, 197, 5332, 4, 1470, 15459, 1680, 197, 16, 197, 1549, 198, 35, 74149, 10473, 22819, 25, 197, 3971, 197, 23826, 50, 197, 12766, 197, 9295, 2505, 691, 198, 83825, 197, 7614, 984, 197, 95179, 197, 2, 17, 198, 44, 878, 30971, 198, 20780, 6831, 977, 48048, 197, 273, 1677, 25], "source": "0xBreath/holistic-books"}
{"text": " the energy flow along these pathways and balance the energies \nwithin the body. The mind, body, and spirit are comple tely integrated, and \nthe individual is comple tely enlivened. \nAcupuncture and acupressure techniques, which originated from Merid\u00ad\nian Meditation, are used to help others, whereas Meridian Meditation is \nused to heal oneself. \nThe third category of Internal Exercises concerns energy breathing \ntechniques. Through these techniques, energy can be absorbed through the \nacupunctur e points which lie atop the meridians which traverse the body. \nEnergy breathing is a vital step in self-healing and in forming an indivisible \nlink with the energy permeating the universe. \nTHE TAO OF BALANCED DIET \nThe acid-alkaline balance of our food is very important. Foods that are \npH-balanced will not corrupt quickly, and the eater will be able to extract \nthe maximum amount of nutrition available from those foods. If the food \nwe eat is not pH-balanc ed, it becomes corrupt as soon as it enters the \ndigestive tract. The body, instead of benefiting from the nutrients in the \n22 Taoism \nfood, absorbs the poisons resulting from the corruption. (If one ever goes to \nthe back door of any restaurant, one will find food corrupting in garbage \ncans. Not long ago, this food was served to customers. So the only thing \nseparating the front and back of the restaurant is a wall and a few hours' \ntime.) We would not purpose ly eat garbage because we know we will \nbecome sick from ingesting its poisons. Yet, we do eat garbage every time \nwe eat without a thought for pH balance. (A telltale sign of food corruption \nin the stoma ch is bad breath.) For a complete study of the Tao of Balanced \nDiet, please refer to the Tao of Healing Diet: Secrets of a Thin Body. \nTHE TAO OF FORGOTTEN FOOD DIET \nWe rely on our regular diet for enjoyment and satisfaction: we take \npleasure in the appearance, smell, and taste of our daily meals. But regular \nfoods do not provide enough nutrients to maintain a continuous state of \nhealth. They must be suppleme nted with stronger foods, or herbal foods, \nwhich constitut e the second level of diet, or Tao of Forgotten Food Diet. \nOver the ages, Taoists thoroughly studied the healing compos ition of \nherbs and became highly proficient at the use of herbs. For example, \nseveral thousand years ago, surgeons were able to anesthetize their patients \nfor six hours witl,tout side-effects just by using an herb tea. (Surgery was \nvery popular at that time. The surgeons often removed the organs of the \npatient, washed them in herbal solutions, and reorganized them inside the \nbody. This practice eventually died out as these doctors came to realize that \nit was an inefficient and incomplete treatment for illness es and that the final \nanswer lay in illness preven tion. They realized that any illness. including \ntumo rs, was the result of a particular lifestyle; constant surgery could not \nprev ent the recurre nce of tumors, whereas a change in lifestyle could \nprevent the recurrence of tumors.) \n23 Taoism \nHerbs have many properties that modem science has yet to discover. The \nAcademy of Sciences currently estimates that there are approximately one \nmillion plant varieties in the world. As yet, only an insignificant portion \nhas been examined by modem means of analysis. \nThe food we buy in the supermarket is the weakest food available. The \nselection there is very limited if one considers the varieties of food actually \navailable in the world. God created leaves, branches, trunks, and roots for \nour consumption, but they were completely overlooked by most people. \nCalled ''forgotten foods'' by Taoists, herbs were forgotten because they \nwere eliminated from our ancestors' diets through a process of selection \nwhich, over the course of thousands of years, rejected foods that were \nunappealing to the eyes, nose, or mouth. When man learned to cultivate his \nown food, he naturally chose to cultivate only those foods that appealed to \nhis senses. As the saying goes, we are what we eat. If we eat stronger foods, \nwe become stronger ourselves. If we eat better foods, our health improves. \nBut, if we eat weak foods, we become more vulnerable to diseases. When \nwe compare a magnolia tree to a bunch of celery, we will see that the tree is \nmuch stronger than the little clump of celery. Investigating further, we will \nfind that the tree is of greater medicinal value than the celery. In fact, the \nvarious properties of the magnolia tree build up the stomach tissues and \nstrengthen the female sexual organs. Ginseng is another example of a \nstrong food. It grows in cold and harsh mountainous regions, yet it can \nsurvive for more than a thousand years. Imagine what such great vitality \ncould do for your body. (Please use discretion when ingesting ginseng. It \nmust be balanced with other herbs, since it produces strong side-effects as \nwell as benefits.) In sharp contrast, a carrot grows only in tempera te \nclimates and its lifespan is about three months. If you do not unearth it \nwithin three months, it will decay and disappear. Herbs give everlasting \nstrength, whereas regular foods give only temporary strength. \nThe foods we commonly eat and love are also eaten and loved by the \ngerms in our bodies. They utilize this food (organic or junk) to maintain \ntheir lives just as we do. Fortunately, herbs do not nourish germs and \nhuman beings equally. Human beings, exercising their will power, are able \nto ingest sometimes distasteful herbs. Germs, not being blessed with will \npower, are simply repelled by herbs. When human blood is permeated with \nherbal nutrients, the germs in the body will starve to death, and the human \nbody will be naturally cleansed and purified. The cleansing and purifying \nqualities that allow herbs to last for years without rotting are the greatest \nbenefits to be gained from herbal diets. \n24 Taoism \nTHE TAO OF HEALING ART \nLike the Tao of Revitalization. the Tao of Healing Art adjusts, balances \nand elevates vital energy. Unlike the Tao of Revitalization, which is \nprimarily a means for self-healing, the Tao of Healing Art is utilized for \nhealing others. \nThe Tao of Healing Art, also called Tui-Na, is basically a form of \nmassage that follows the body's energy pathways, anatomically known as \nmeridians, to regulate the body's vital functions. By using the sixteen \ndifferent handling or manipulating techniques of Tui-Na, one can also \nreposition disarranged internal organs. In conjunction with these tech\u00ad\nniques, which were designed to adapt to various parts of the body, appro\u00ad\npriate mediums can also be used. These can be any of the five fundamental \nelements: earth, metal, water, wood, or fire. Acupuncture needles (used to \nchannel energy into the body) and moxibustion are two of the best known \nmetal and fire mediums in the West. Acupuncture and moxibustion are \nderivations of Tui-Na principles and methods. For more information, \nplease refer to The Great Tao, Chapter 5. \nTHE TAO OF SEX WISDOM \n25 Taoism \nTaoism was the first philosophy to take human sexuality fully into \naccount, to present it in such a way that people could use their sexual \nenergy to transfonn themselves. Taoist Sexology directs people so they can \nenjoy sexual play without depleting themselves, explains how to strength\u00ad\nen the sexual organs and use sexual energy to cure specific ailments, \nstrength ens the bond of love, elucidates various positions of therapeutic \nintercourse, provides natural methods of family plannin g and eugenics, \neven includes ways of selecting the sex of your child. For a complete study \nof The Tao of Sex Wisdom, please refer to the book The Tao of Sexology. \nTHE TAO OF MASTERY \nThe Tao of Mastery provides us with tools to help us gain insight into \nourselves and others, bend surrounding energies to our nature and purpose, \nand become masters of ourselves. \nIn order to facilitate personal and working relationships and reduce \nstress, the ancient Taoists developed a collection of different methods: \nI. PERSONOLOGY reveals the current abilities, attitudes, personal \ntraits, and health conditions of an individual. Instinctive anticipation \nof forthcoming events is reflected in some of the I 08 locations of the \nface, constituting a recognizable warning system. \n2. FINGERPRINT SYSTEM reveals the inherited part of personal\u00ad\nity and health tendencies. Also, fingerpri nts are changing delinea\u00ad\ntions of our naturally developing per sonal and professional potentials \nand are warning signa ls of our inherited weaknesses, which we must \nbe aware of in order to conquer them. \n3. TAOIST NUMEROLOGY gives precise insights into our life \npatterns and circumstance s. \n26 Taoism \n4. NORTH STAR ASTROLOGI CAL SYSTEM-more compre\u00ad\nhensive and scientific than Western astrology-reveals our destinies \nand financial prospects; describes the phys ical, mental, and spiritual \nattri butes of our spouse and children; and unveils all other facets of \nour lives. \n5. DIRECTIONO LOGY is the study of the surrounding physical \nlaws of nature, especially those of electromagnet ism. A", "token_ids": [279, 4907, 6530, 3235, 1521, 44014, 323, 8335, 279, 49969, 720, 56950, 279, 2547, 13, 578, 4059, 11, 2547, 11, 323, 9090, 527, 1946, 259, 989, 18751, 1174, 323, 720, 1820, 3927, 374, 1946, 259, 989, 665, 75, 2116, 291, 13, 720, 11916, 69562, 323, 1645, 455, 676, 554, 12823, 11, 902, 44853, 505, 8930, 307, 5879, 198, 1122, 77571, 1174, 527, 1511, 311, 1520, 3885, 11, 20444, 8930, 36742, 77571, 374, 720, 2656, 311, 27661, 57669, 13, 720, 791, 4948, 5699, 315, 15774, 91554, 10742, 4907, 27027, 720, 26522, 8467, 13, 17331, 1521, 12823, 11, 4907, 649, 387, 42101, 1555, 279, 720, 582, 455, 20526, 324, 384, 3585, 902, 10457, 47088, 279, 4809, 307, 5493, 902, 38646, 279, 2547, 13, 720, 33775, 27027, 374, 264, 16595, 3094, 304, 659, 38435, 6260, 323, 304, 30164, 459, 3687, 23936, 720, 2125, 449, 279, 4907, 55424, 1113, 279, 15861, 13, 720, 17673, 350, 19268, 3083, 70245, 68098, 16943, 1372, 720, 791, 13935, 12, 1727, 278, 483, 8335, 315, 1057, 3691, 374, 1633, 3062, 13, 40160, 430, 527, 720, 79, 39, 84225, 4979, 690, 539, 22681, 6288, 11, 323, 279, 87135, 690, 387, 3025, 311, 8819, 720, 1820, 7340, 3392, 315, 26677, 2561, 505, 1884, 15657, 13, 1442, 279, 3691, 720, 906, 8343, 374, 539, 37143, 84225, 1149, 1608, 11, 433, 9221, 22681, 439, 5246, 439, 433, 29933, 279, 720, 37439, 535, 42929, 13, 578, 2547, 11, 4619, 315, 84015, 505, 279, 37493, 304, 279, 720, 1313, 60608, 2191, 720, 14239, 11, 91111, 279, 3273, 19941, 13239, 505, 279, 21948, 13, 320, 2746, 832, 3596, 5900, 311, 720, 1820, 1203, 6134, 315, 904, 10960, 11, 832, 690, 1505, 3691, 22681, 287, 304, 26964, 720, 66, 598, 13, 2876, 1317, 4227, 11, 420, 3691, 574, 10434, 311, 6444, 13, 2100, 279, 1193, 3245, 720, 325, 1768, 1113, 279, 4156, 323, 1203, 315, 279, 10960, 374, 264, 7147, 323, 264, 2478, 4207, 6, 720, 1712, 6266, 1226, 1053, 539, 7580, 14869, 8343, 26964, 1606, 584, 1440, 584, 690, 720, 17106, 638, 14363, 505, 6892, 60955, 1202, 3273, 19941, 13, 14968, 11, 584, 656, 8343, 26964, 1475, 892, 720, 906, 8343, 2085, 264, 3463, 369, 37143, 8335, 13, 320, 32, 3371, 83, 1604, 1879, 315, 3691, 21948, 720, 258, 279, 357, 7942, 523, 374, 3958, 11745, 6266, 1789, 264, 4686, 4007, 315, 279, 60608, 315, 98209, 720, 35, 3978, 11, 4587, 8464, 311, 279, 60608, 315, 49741, 27304, 25, 53179, 315, 264, 70722, 14285, 13, 720, 17673, 350, 19268, 3083, 4716, 38, 24732, 965, 88227, 16943, 1372, 720, 1687, 17631, 389, 1057, 5912, 10173, 369, 45278, 323, 24617, 25, 584, 1935, 720, 698, 4058, 304, 279, 11341, 11, 22843, 11, 323, 12945, 315, 1057, 7446, 21644, 13, 2030, 5912, 720, 96420, 656, 539, 3493, 3403, 37493, 311, 10519, 264, 19815, 1614, 315, 720, 12393, 13, 2435, 2011, 387, 1043, 698, 2727, 308, 6702, 449, 16643, 15657, 11, 477, 51487, 15657, 11, 720, 8370, 9129, 332, 384, 279, 2132, 2237, 315, 10173, 11, 477, 60608, 315, 95547, 12369, 27304, 13, 720, 1959, 279, 17051, 11, 60608, 1705, 27461, 20041, 279, 21730, 40321, 433, 290, 315, 720, 1964, 1302, 323, 6244, 7701, 69365, 520, 279, 1005, 315, 42393, 13, 1789, 3187, 11, 720, 325, 17998, 16579, 1667, 4227, 11, 74272, 1051, 3025, 311, 459, 478, 14122, 553, 872, 6978, 720, 2000, 4848, 4207, 38467, 75, 14287, 412, 3185, 75888, 1120, 555, 1701, 459, 39999, 15600, 13, 320, 50, 85392, 574, 720, 1225, 5526, 520, 430, 892, 13, 578, 74272, 3629, 7108, 279, 36853, 315, 279, 720, 23557, 11, 38593, 1124, 304, 51487, 10105, 11, 323, 312, 63316, 1124, 4871, 279, 720, 2664, 13, 1115, 6725, 9778, 8636, 704, 439, 1521, 16410, 3782, 311, 13383, 430, 720, 275, 574, 459, 64481, 323, 33243, 6514, 369, 17563, 1560, 323, 430, 279, 1620, 720, 9399, 11203, 304, 17563, 864, 1055, 73352, 13, 2435, 15393, 430, 904, 17563, 13, 2737, 720, 83, 65725, 10242, 11, 574, 279, 1121, 315, 264, 4040, 19433, 26, 6926, 15173, 1436, 539, 720, 10084, 1218, 279, 1421, 852, 308, 346, 315, 56071, 11, 20444, 264, 2349, 304, 19433, 1436, 720, 93755, 279, 76293, 315, 56071, 6266, 720, 1419, 60608, 2191, 720, 21364, 1302, 617, 1690, 6012, 430, 52604, 8198, 706, 3686, 311, 7142, 13, 578, 720, 11916, 329, 4625, 315, 23199, 5131, 17989, 430, 1070, 527, 13489, 832, 720, 59413, 6136, 36680, 304, 279, 1917, 13, 1666, 3686, 11, 1193, 459, 73521, 13651, 720, 4752, 1027, 25078, 555, 52604, 3445, 315, 6492, 13, 720, 791, 3691, 584, 3780, 304, 279, 49313, 374, 279, 81863, 3691, 2561, 13, 578, 720, 24536, 1070, 374, 1633, 7347, 422, 832, 32238, 279, 36680, 315, 3691, 3604, 720, 10547, 304, 279, 1917, 13, 4359, 3549, 11141, 11, 23962, 11, 490, 15655, 11, 323, 20282, 369, 720, 414, 15652, 11, 719, 814, 1051, 6724, 45536, 555, 1455, 1274, 13, 720, 21634, 3436, 97944, 10503, 15657, 4708, 555, 60608, 1705, 11, 42393, 1051, 25565, 1606, 814, 720, 52898, 34373, 505, 1057, 38618, 6, 41943, 1555, 264, 1920, 315, 6727, 720, 8370, 11, 927, 279, 3388, 315, 9214, 315, 1667, 11, 18010, 15657, 430, 1051, 720, 359, 34531, 6260, 311, 279, 6548, 11, 19689, 11, 477, 11013, 13, 3277, 893, 9687, 311, 67632, 813, 720, 785, 3691, 11, 568, 18182, 14896, 311, 67632, 1193, 1884, 15657, 430, 53382, 311, 720, 26301, 38207, 13, 1666, 279, 5605, 5900, 11, 584, 527, 1148, 584, 8343, 13, 1442, 584, 8343, 16643, 15657, 11, 720, 906, 3719, 16643, 13520, 13, 1442, 584, 8343, 2731, 15657, 11, 1057, 2890, 36050, 13, 720, 4071, 11, 422, 584, 8343, 7621, 15657, 11, 584, 3719, 810, 20134, 311, 19338, 13, 3277, 720, 906, 9616, 264, 8622, 39260, 5021, 311, 264, 15860, 315, 70121, 11, 584, 690, 1518, 430, 279, 5021, 374, 720, 59178, 16643, 1109, 279, 2697, 1206, 1538, 315, 70121, 13, 33180, 1113, 4726, 11, 584, 690, 720, 3990, 430, 279, 5021, 374, 315, 7191, 58041, 907, 1109, 279, 70121, 13, 763, 2144, 11, 279, 720, 959, 1245, 6012, 315, 279, 8622, 39260, 5021, 1977, 709, 279, 23152, 39881, 323, 720, 67523, 18972, 279, 8954, 7392, 36853, 13, 86829, 833, 374, 2500, 3187, 315, 264, 720, 4620, 3691, 13, 1102, 28815, 304, 9439, 323, 25984, 16700, 788, 13918, 11, 3686, 433, 649, 720, 20370, 85, 535, 369, 810, 1109, 264, 16579, 1667, 13, 38891, 1148, 1778, 2294, 75716, 720, 29177, 656, 369, 701, 2547, 13, 320, 5618, 1005, 32022, 994, 6892, 60955, 342, 1354, 833, 13, 1102, 720, 25849, 387, 24770, 449, 1023, 42393, 11, 2533, 433, 19159, 3831, 3185, 75888, 439, 720, 9336, 439, 7720, 6266, 763, 17676, 13168, 11, 264, 75294, 28815, 1193, 304, 6940, 64, 1028, 720, 566, 48571, 323, 1202, 61961, 374, 922, 2380, 4038, 13, 1442, 499, 656, 539, 79675, 433, 720, 56950, 2380, 4038, 11, 433, 690, 31815, 323, 32153, 13, 6385, 1302, 3041, 96049, 720, 75337, 11, 20444, 5912, 15657, 3041, 1193, 13643, 8333, 13, 720, 791, 15657, 584, 17037, 8343, 323, 3021, 527, 1101, 35661, 323, 10456, 555, 279, 720, 1414, 1026, 304, 1057, 13162, 13, 2435, 29166, 420, 3691, 320, 61694, 477, 30774, 8, 311, 10519, 720, 50828, 6439, 1120, 439, 584, 656, 13, 42536, 11, 42393, 656, 539, 46798, 819, 17684, 1026, 323, 720, 26380, 23837, 18813, 13, 11344, 23837, 11, 51582, 872, 690, 2410, 11, 527, 3025, 720, 998, 89372, 7170, 1612, 561, 52221, 42393, 13, 20524, 1026, 11, 539, 1694, 33944, 449, 690, 720, 13477, 11, 527, 5042, 2109, 15556, 555, 42393, 13, 3277, 3823, 6680, 374, 55424, 660, 449, 720, 1964, 13616, 37493, 11, 279, 17684, 1026, 304, 279, 2547, 690, 6917, 588, 311, 4648, 11, 323, 279, 3823, 720, 2664, 690, 387, 18182, 35294, 291, 323, 92600, 13, 578, 60052, 323, 4087, 7922, 720, 83465, 430, 2187, 42393, 311, 1566, 369, 1667, 2085, 5868, 1303, 527, 279, 12474, 720, 68244, 1220, 311, 387, 18661, 505, 51487, 41943, 662, 720, 1187, 60608, 2191, 720, 17673, 350, 19268, 3083, 11947, 984, 1753, 34979, 720, 13246, 279, 60608, 315, 10315, 2223, 2065, 13, 279, 60608, 315, 49741, 5277, 84431, 11, 39954, 720, 438, 12231, 988, 16595, 4907, 13, 27140, 279, 60608, 315, 10315, 2223, 2065, 11, 902, 374, 720, 18375, 6751, 264, 3445, 369, 659, 38435, 6260, 11, 279, 60608, 315, 49741, 5277, 374, 34716, 369, 720, 383, 6260, 3885, 13, 720, 791, 60608, 315, 49741, 5277, 11, 1101, 2663, 350, 2005, 11500, 64, 11, 374, 13524, 264, 1376, 315, 720, 79685, 430, 11263, 279, 2547, 596, 4907, 44014, 11, 75893, 2740, 3967, 439, 720, 1195, 307, 5493, 11, 311, 37377, 279, 2547, 596, 16595, 5865, 13, 3296, 1701, 279, 59139, 720, 64750, 11850, 477, 63614, 12823, 315, 350, 2005, 11500, 64, 11, 832, 649, 1101, 720, 265, 3571, 834, 1138, 3811, 5419, 36853, 13, 763, 32546, 449, 1521, 13312, 5879, 198, 77, 8467, 11, 902, 1051, 6319, 311, 10737, 311, 5370, 5596, 315, 279, 2547, 11, 3057, 5879, 198, 69708, 349, 98912, 649, 1101, 387, 1511, 13, 4314, 649, 387, 904, 315, 279, 4330, 16188, 720, 22138, 25, 9578, 11, 9501, 11, 3090, 11, 7732, 11, 477, 4027, 13, 6515, 69562, 57267, 320, 2656, 311, 720, 10327, 4907, 1139, 279, 2547, 8, 323, 4647, 87, 581, 592, 290, 527, 1403, 315, 279, 1888, 3967, 720, 55108, 323, 4027, 98912, 304, 279, 4410, 13, 6515, 69562, 323, 4647, 87, 581, 592, 290, 527, 720, 83595, 811, 315, 350, 2005, 11500, 64, 16565, 323, 5528, 13, 1789, 810, 2038, 11, 720, 31121, 8464, 311, 578, 8681, 60608, 11, 15957, 220, 20, 13, 720, 17673, 350, 19268, 3083, 74587, 468, 1669, 15599, 720, 914, 60608, 2191, 720, 51, 3524, 2191, 574, 279, 1176, 19675, 311, 1935, 3823, 39275, 7373, 1139, 720, 4711, 11, 311, 3118, 433, 304, 1778, 264, 1648, 430, 1274, 1436, 1005, 872, 7392, 720, 17947, 311, 20429, 27476, 5694, 13, 60608, 380, 6834, 2508, 67146, 1274, 779, 814, 649, 720, 268, 4215, 7392, 1514, 2085, 409, 698, 1303, 5694, 11, 15100, 1268, 311, 8333, 5879, 198, 268, 279, 7392, 36853, 323, 1005, 7392, 4907, 311, 27208, 3230, 82907, 11, 720, 75337, 4675, 279, 11049, 315, 3021, 11, 97298, 988, 5370, 10093, 315, 37471, 720, 2295, 12120, 11, 5825, 5933, 5528, 315, 3070, 628, 1036, 258, 342, 323, 384, 70089, 1233, 11, 720, 17206, 5764, 5627, 315, 27397, 279, 1877, 315, 701, 1716, 13, 1789, 264, 4686, 4007, 720, 1073, 578, 60608, 315, 6834, 57201, 11, 4587, 8464, 311, 279, 2363, 578, 60608, 315, 6834, 2508, 13, 720, 17673, 350, 19268, 3083, 386, 6483, 13977, 720, 791, 60608, 315, 94143, 5825, 603, 449, 7526, 311, 1520, 603, 8895, 20616, 1139, 720, 2530, 4372, 323, 3885, 11, 37920, 14932, 49969, 311, 1057, 7138, 323, 7580, 11, 720, 438, 3719, 36467, 315, 13520, 13, 720, 644, 2015, 311, 28696, 4443, 323, 3318, 12135, 323, 8108, 720, 95290, 11, 279, 14154, 60608, 1705, 8040, 264, 4526, 315, 2204, 5528, 25, 720, 40, 13, 57477, 46, 52532, 21667, 279, 1510, 18000, 11, 33726, 11, 4443, 720, 63733, 11, 323, 2890, 4787, 315, 459, 3927, 13, 6112, 7956, 535, 50919, 720, 1073, 45764, 4455, 374, 27000, 304, 1063, 315, 279, 358, 220, 2318, 10687, 315, 279, 720, 1594, 11, 9129, 10831, 264, 66352, 10163, 1887, 13, 720, 17, 13, 435, 77380, 25371, 35852, 21667, 279, 28088, 961, 315, 4443, 5879, 198, 488, 323, 2890, 61555, 13, 7429, 11, 14654, 69708, 308, 2641, 527, 10223, 1624, 35518, 5879, 198, 83, 919, 315, 1057, 18182, 11469, 824, 4538, 278, 323, 6721, 95358, 720, 438, 527, 10163, 1879, 64, 20170, 315, 1057, 28088, 44667, 11, 902, 584, 2011, 720, 1395, 8010, 315, 304, 2015, 311, 51630, 1124, 13, 720, 18, 13, 350, 19268, 3931, 16322, 17746, 52532, 6835, 24473, 26793, 1139, 1057, 2324, 720, 27061, 323, 53237, 274, 13, 720, 1627, 60608, 2191, 720, 19, 13, 75859, 57845, 23276, 1308, 7391, 40, 34007, 35852, 51014, 1391, 265, 5879, 198, 71, 4114, 323, 12624, 1109, 11104, 91947, 5621, 588, 1147, 1057, 52087, 552, 720, 438, 6020, 27949, 26, 16964, 279, 4571, 220, 950, 11, 10723, 11, 323, 18330, 720, 3064, 72, 719, 288, 315, 1057, 32080, 323, 2911, 26, 323, 28847, 8839, 682, 1023, 62814, 315, 720, 414, 6439, 662, 720, 20, 13, 423, 41928, 46, 8241, 56, 374, 279, 4007, 315, 279, 14932, 7106, 720, 68637, 315, 7138, 1174, 5423, 1884, 315, 54707, 64333, 374, 76, 13, 362], "source": "0xBreath/holistic-books"}
{"text": " given heat-processed milk showed thin and fragile bones, abnormal mineral deposits, narrow chests, and \nunderdeveloped dental arches. \n   Dr. Kirkpatrick ascribes the development of enlarged \nhearts, with valvular involvement, in many cases to the use of \npasteurized milk. Some of the children are said to rapidly \nrecover if raw milk is substituted for the pasteurized milk. \n\"Without raw milk, recovery does not occur\" declares Dr. Kirkpatrick \"and those who reach the age of 10 or 15 will, \nupon examination, show chronic heart diseases which are \nusually diagnosed as rheumatic fever; so the patient usually goes through life a semi-invalid. I personally know of many \nchildren, who were suffering from heart complications, who \nhave made complete recovery in a few months by drinking \nraw milk along with other wholesome food, and with no direct treatment to the heart.\" \n   Contrary to popular belief, raw milk affords greater \nresistance to both undulant fever and typhoid fever than does pasteurized milk. Undulant fever is today more common in \nlarge cities where pasteurization is a requirement than in rural \nareas where some raw milk is used. Madsen of Denmark has \nindeed stated that \"no case (undulant fever) has ever been \nobserved in the hospitals and asylums for children in Copenhagen or elsewhere where raw milk is used in large \nquantities.\" The famous epidemic of typhoid fever in \nMontreal during 1927, in which there were 5,353 cases and \n400 deaths\n, was restricted entirel y to families who purchased milk from the Montreal Dairy and its associated National \nDairy Company, both of which distributed only pasteurized \nmilk. \n   Tuberculosis is also more prevalent in areas requiring the \npasteurization of milk products. An interesting example of \nthis is afforded by a letter printed and signed by eight members of parliament in England, in which important \nstatistics on this question are referred to. The letter states: \n\"May we here adduce certain facts relating to a single county \nas recorded in the last report of  the Medical Officer of Health \nfor Hertfordshire: This county has a population of 420,000 souls, and all the milk drunk by them is produced in the \ncounty. During 1932 there were 45 deaths in all from surgical \ntuberculosis, of which 33 were children under 15. In 13 rural \ndistricts, where the whole supply is in the hands of small \nretailers of raw milk, there were no deaths at all during the year from surgical tuberculosis. The highest death rate was in \nan urban area where the population lives under model \nconditions and practically all the milk supply is pasteurized.\" \nA further study of the relationship between milk and \ntuberculosis was made by Dr. MacDonald, Medical Officer to Dr. Barnardo's Homes in England. Dr. MacDonald reported \nthat, among 750 children who were given pasteurized milk \nalong with other food for a period of five years, 14 cases of \ntuberculosis developed. Another 750 boys were given raw \nmilk for an equal period of time, with the other conditions, including the rest of the diet, the same as with the other \ngroup. During this time, only one case of tuberculosis \ndeveloped, which represents a 1,400 per cent advantage for the unpasteurized group. It was also reported that chilblains \nwere absent among the boys of this group, whereas they were quite common among those receiving pasteurized milk. \n \nG\nENERAL RAW FOOD EXPERIENCES  \n   The effects of consuming heat-processed fruits, vegetables, \nnuts, honey, eggs, meat, and other foods are probably as \npronounced, if not more so, as those of consuming \npasteurized milk. The heat used in the pasteurization process ranges from 145 to 160 degrees F. for regular milk, and up to \n186 degrees F. for homogenized milk, which is a lower \ndegree of heat than is used in treating many other foods. Nor \ndoes the application of heat extend for a longer period of time \nthan is so applied in different cooking methods. Thirty minutes is the period of time in pasteurizing milk at 145 \ndegrees F., and homogenized milk is pasteurized by the flash \nmethod. The frequent losses of minerals into cooking water \n(then discarded ) in ve getable cooker y are perhaps even more damaging to the respective foods than pasteurization is to \nmilk. \n   So we may expect to find that the use of cooked foods of all \nkinds induce physical impairment, corresponding in \naccordance with quantity of intake, to those of pasteurized \nmilk. Likewise, we may expect the use of raw foods of all kinds to give physical benefits, corresponding in accordance \nwith quantity of intake, to those of raw milk. Examples of this \nin actual practice are found in non-institutional medical cases \nand in various human experiences not associated with direct \nmedical supervision. They are also found in a number of scientific institutions and medical clinics and sanitariums \nwhere raw foods are used in the treatment of specific \ndiseases. \n   The non-institutional cases involving the exclusive use of \nraw foods are relatively few in number but important. Over a \nhundred years ago Sylvester Graham of America called \nattention to the advantages of raw foods, and he stressed the fact that, \"the artificial process of cooking is decidedly and \noften exceedingly inimical, not only to the physiological \ninterests of the alimentary organs, but also to the whole \nhuman system.\" The many thousands of followers of Graham \nin the eighteen-thirties and forties did subsist largely upon raw foods, and their complete freedom from cholera during \nthe widespread cholera epidemics of that time is of peculiar \nhistorical interest. Since the days of Graham, the raw food \ndiet from time to time has found enthusiastic advocates in the \npersons of Thomas, Drews, Christian, Estes, Richter, Gibbon, and others, who arrived at the same conclusions through \nempirical observation that we now do through scientific \nanalysis. At one time (1900) there were estimated to be three thousand people in Chicago living upon the raw food regime, \nand during a later period a special cafeteria operated in Los Angeles which served only foods in the uncooked state. \n   Many years ago Prof. Jaffra, of the University of Southern \nCalifornia, made a study of a number of families, who, for \nreligious, ethical, and scientific reasons, subsisted almost \nentirely upon raw fruits and raw nuts. Prof. Jaffra found these people to be in excellent health, with unusual freedom from \ncolds and other ailments. Both children and adults were \nbelow average in weight, and in addition the children were \nbelow average in height. This was attributed by Prof. Jaffra to \nthe limitation of food types consumed, in particular to the complete lack of all animal food products. Subsequent \nobservations of families living upon raw foods have indicated \nmuch the same. Many have reported a rapid improvement in \nhealth after ado\npting the raw diet, with the remed y of severe and long-standing diseases. Height and weight of children, as \nwell as the dental condition, have appeared to depend upon \nthe number of food types being consumed; when these have \nbeen adequate, favorable results in every particular have been \nthe common rule. \n   A raw food experience of worthy note is that of the \nscientist, Dr. Ferd L. Stone, who conducted research into the \nmysteries of anabolism in his strange laboratory near the \nScottish village of Wick on the North Sea. Dr. Stone stated \nthat \"biological constructive metabolism changes by which \nstaple food becomes complex living material in a cell\" are ended, with rapid nutritive losses, when the flesh of animals \nis exposed to oxygen through cooking and storage. He \nbelieved that man's health would improve if he consumed \nonly flesh from animals instantly after their slaughter. Using \nhis own body for experimental purposes, Dr. Stone lived exclusively upon the raw flesh of animals for over 25 years to \ndetermine its effects upon his own constitution. In his \nlaboratory he obtained his flesh from live goats, sheep, dogs, \nlion cubs, and other animals which were clamped to cutting \nblocks. Moving later to a jungle area of Kenya province in Africa, he subsisted upon the raw flesh of lions, giant hogs, \nand other wild animals which abounded in this region. At one \ntime he visited Nairobi for a medical examination, and some \nten years later he appeared in Voi to check up on his weight \nand general physical condition, where he was found to be a \"fine physical specimen in spite of his advanced years.\" Dr. \nRobert Gunther, the examining physician, declared: \"The \nremarkable thing about Dr. Stone is that, although he is now approaching 70, he has the youthful and robust health of a \nchap of 25 or 30.\" Dr. Stone's unique experiment came to an \nend in 1943, when he was fatally wounded by wild animals \nduring a hunting expedition. Another instance involving the \nexclusive use of raw foods over a long period of time is seen in that of an African boy who subsisted for 13 years in wild \nnature upon raw foods, and then lived 6 years in civilization \n\"on raw vegetables and fruits, raw fish and eggs, and such \nflies and bugs as he catches and eats alive.\" The press report \nof December 7, 1930, described the individual, then a young man", "token_ids": [2728, 8798, 12, 35122, 14403, 8710, 15792, 323, 45350, 25896, 11, 35663, 25107, 34751, 11, 15376, 84418, 11, 323, 720, 8154, 16219, 291, 29106, 5438, 288, 13, 720, 256, 2999, 13, 32446, 65320, 439, 56236, 279, 4500, 315, 74117, 720, 383, 7183, 11, 449, 1062, 85, 1299, 22315, 11, 304, 1690, 5157, 311, 279, 1005, 315, 720, 57968, 324, 1534, 14403, 13, 4427, 315, 279, 2911, 527, 1071, 311, 19019, 720, 75383, 422, 7257, 14403, 374, 63196, 369, 279, 3347, 12844, 1534, 14403, 13, 720, 1, 27131, 7257, 14403, 11, 13654, 1587, 539, 12446, 1, 50888, 2999, 13, 32446, 65320, 330, 438, 1884, 889, 5662, 279, 4325, 315, 220, 605, 477, 220, 868, 690, 11, 720, 59723, 24481, 11, 1501, 21249, 4851, 19338, 902, 527, 720, 44066, 29704, 439, 68132, 33030, 34653, 26, 779, 279, 8893, 6118, 5900, 1555, 2324, 264, 18768, 40840, 13, 358, 16102, 1440, 315, 1690, 720, 5988, 11, 889, 1051, 16066, 505, 4851, 36505, 11, 889, 720, 19553, 1903, 4686, 13654, 304, 264, 2478, 4038, 555, 16558, 720, 1059, 14403, 3235, 449, 1023, 88318, 3691, 11, 323, 449, 912, 2167, 6514, 311, 279, 4851, 1210, 720, 256, 35341, 661, 311, 5526, 16801, 11, 7257, 14403, 3611, 2311, 7191, 720, 417, 4011, 311, 2225, 2073, 69733, 34653, 323, 13892, 764, 590, 34653, 1109, 1587, 3347, 12844, 1534, 14403, 13, 17314, 69733, 34653, 374, 3432, 810, 4279, 304, 720, 17185, 9919, 1405, 3347, 12844, 2065, 374, 264, 16686, 1109, 304, 19624, 720, 33637, 1405, 1063, 7257, 14403, 374, 1511, 13, 386, 7819, 268, 315, 35440, 706, 720, 28074, 291, 11224, 430, 330, 2201, 1162, 320, 1263, 69733, 34653, 8, 706, 3596, 1027, 720, 5598, 2841, 304, 279, 24461, 323, 439, 4010, 6370, 369, 2911, 304, 64161, 477, 18403, 1405, 7257, 14403, 374, 1511, 304, 3544, 720, 31548, 1385, 1210, 578, 11495, 42620, 315, 13892, 764, 590, 34653, 304, 720, 35515, 8110, 2391, 220, 5926, 22, 11, 304, 902, 1070, 1051, 220, 20, 11, 17228, 5157, 323, 720, 3443, 16779, 198, 11, 574, 22486, 4553, 75, 379, 311, 8689, 889, 15075, 14403, 505, 279, 30613, 79122, 323, 1202, 5938, 5165, 720, 35, 22704, 8351, 11, 2225, 315, 902, 4332, 1193, 3347, 12844, 1534, 720, 76, 34263, 13, 720, 256, 40640, 74554, 374, 1101, 810, 46941, 304, 5789, 23537, 279, 720, 57968, 324, 2065, 315, 14403, 3956, 13, 1556, 7185, 3187, 315, 720, 576, 374, 66699, 555, 264, 6661, 17124, 323, 8667, 555, 8223, 3697, 315, 21814, 304, 9635, 11, 304, 902, 3062, 720, 55220, 389, 420, 3488, 527, 14183, 311, 13, 578, 6661, 5415, 25, 720, 1, 11356, 584, 1618, 923, 10743, 3738, 13363, 23343, 311, 264, 3254, 14189, 720, 300, 12715, 304, 279, 1566, 1934, 315, 220, 279, 13235, 20148, 315, 6401, 720, 2000, 473, 531, 8350, 15255, 25, 1115, 14189, 706, 264, 7187, 315, 220, 12819, 11, 931, 35826, 11, 323, 682, 279, 14403, 29850, 555, 1124, 374, 9124, 304, 279, 720, 66026, 13, 12220, 220, 7285, 17, 1070, 1051, 220, 1774, 16779, 304, 682, 505, 34933, 720, 83, 392, 74554, 11, 315, 902, 220, 1644, 1051, 2911, 1234, 220, 868, 13, 763, 220, 1032, 19624, 720, 36491, 82, 11, 1405, 279, 4459, 8312, 374, 304, 279, 6206, 315, 2678, 720, 2171, 607, 388, 315, 7257, 14403, 11, 1070, 1051, 912, 16779, 520, 682, 2391, 279, 1060, 505, 34933, 88234, 13, 578, 8592, 4648, 4478, 574, 304, 720, 276, 16036, 3158, 1405, 279, 7187, 6439, 1234, 1646, 720, 16902, 323, 32367, 682, 279, 14403, 8312, 374, 3347, 12844, 1534, 1210, 720, 32, 4726, 4007, 315, 279, 5133, 1990, 14403, 323, 720, 83, 392, 74554, 574, 1903, 555, 2999, 13, 81973, 11, 13235, 20148, 311, 2999, 13, 23229, 21106, 596, 37664, 304, 9635, 13, 2999, 13, 81973, 5068, 720, 9210, 11, 4315, 220, 11711, 2911, 889, 1051, 2728, 3347, 12844, 1534, 14403, 720, 39393, 449, 1023, 3691, 369, 264, 4261, 315, 4330, 1667, 11, 220, 975, 5157, 315, 720, 83, 392, 74554, 8040, 13, 13596, 220, 11711, 13305, 1051, 2728, 7257, 720, 76, 34263, 369, 459, 6273, 4261, 315, 892, 11, 449, 279, 1023, 4787, 11, 2737, 279, 2800, 315, 279, 10173, 11, 279, 1890, 439, 449, 279, 1023, 720, 4166, 13, 12220, 420, 892, 11, 1193, 832, 1162, 315, 88234, 720, 16219, 291, 11, 902, 11105, 264, 220, 16, 11, 3443, 824, 2960, 9610, 369, 279, 22355, 5642, 324, 1534, 1912, 13, 1102, 574, 1101, 5068, 430, 523, 321, 2067, 1771, 720, 52898, 28310, 4315, 279, 13305, 315, 420, 1912, 11, 20444, 814, 1051, 5115, 4279, 4315, 1884, 12588, 3347, 12844, 1534, 14403, 13, 33006, 38, 198, 12545, 984, 53951, 88227, 81181, 40, 43753, 2355, 256, 578, 6372, 315, 35208, 8798, 12, 35122, 26390, 11, 24822, 11, 720, 64866, 11, 26828, 11, 19335, 11, 13339, 11, 323, 1023, 15657, 527, 4762, 439, 720, 72239, 20018, 11, 422, 539, 810, 779, 11, 439, 1884, 315, 35208, 720, 57968, 324, 1534, 14403, 13, 578, 8798, 1511, 304, 279, 3347, 12844, 2065, 1920, 21986, 505, 220, 9591, 311, 220, 6330, 12628, 435, 13, 369, 5912, 14403, 11, 323, 709, 311, 720, 9714, 12628, 435, 13, 369, 5105, 11968, 1534, 14403, 11, 902, 374, 264, 4827, 720, 42127, 315, 8798, 1109, 374, 1511, 304, 27723, 1690, 1023, 15657, 13, 8170, 720, 28156, 279, 3851, 315, 8798, 13334, 369, 264, 5129, 4261, 315, 892, 720, 54895, 374, 779, 9435, 304, 2204, 17677, 5528, 13, 67720, 4520, 374, 279, 4261, 315, 892, 304, 3347, 12844, 4954, 14403, 520, 220, 9591, 720, 70849, 435, 2637, 323, 5105, 11968, 1534, 14403, 374, 3347, 12844, 1534, 555, 279, 8381, 720, 4492, 13, 578, 21420, 18151, 315, 34072, 1139, 17677, 3090, 720, 7, 3473, 44310, 883, 304, 5320, 636, 481, 63183, 379, 527, 8530, 1524, 810, 34446, 311, 279, 20081, 15657, 1109, 3347, 12844, 2065, 374, 311, 720, 76, 34263, 13, 720, 256, 2100, 584, 1253, 1755, 311, 1505, 430, 279, 1005, 315, 30205, 15657, 315, 682, 720, 74, 8843, 49853, 7106, 53317, 11, 12435, 304, 720, 4575, 541, 685, 449, 12472, 315, 23730, 11, 311, 1884, 315, 3347, 12844, 1534, 720, 76, 34263, 13, 50487, 11, 584, 1253, 1755, 279, 1005, 315, 7257, 15657, 315, 682, 13124, 311, 3041, 7106, 7720, 11, 12435, 304, 18859, 720, 4291, 12472, 315, 23730, 11, 311, 1884, 315, 7257, 14403, 13, 26379, 315, 420, 720, 258, 5150, 6725, 527, 1766, 304, 2536, 3502, 10663, 278, 6593, 5157, 720, 438, 304, 5370, 3823, 11704, 539, 5938, 449, 2167, 720, 69216, 38217, 13, 2435, 527, 1101, 1766, 304, 264, 1396, 315, 12624, 14673, 323, 6593, 44335, 323, 8528, 12635, 2411, 82, 720, 2940, 7257, 15657, 527, 1511, 304, 279, 6514, 315, 3230, 720, 67, 1082, 2315, 13, 720, 256, 578, 2536, 3502, 10663, 278, 5157, 16239, 279, 14079, 1005, 315, 720, 1059, 15657, 527, 12309, 2478, 304, 1396, 719, 3062, 13, 6193, 264, 720, 71, 7259, 1667, 4227, 47137, 5302, 26181, 315, 5270, 2663, 720, 54203, 311, 279, 22934, 315, 7257, 15657, 11, 323, 568, 32647, 279, 2144, 430, 11, 330, 1820, 21075, 1920, 315, 17677, 374, 77120, 323, 720, 61917, 76821, 304, 318, 950, 11, 539, 1193, 311, 279, 53194, 720, 13014, 82, 315, 279, 38450, 661, 36853, 11, 719, 1101, 311, 279, 4459, 720, 26380, 1887, 1210, 578, 1690, 9214, 315, 20723, 315, 26181, 720, 258, 279, 63134, 7716, 2154, 552, 323, 12108, 552, 1550, 5258, 380, 14090, 5304, 7257, 15657, 11, 323, 872, 4686, 11542, 505, 99740, 2473, 2391, 720, 1820, 24716, 99740, 2473, 28817, 38305, 315, 430, 892, 374, 315, 44797, 720, 44541, 950, 2802, 13, 8876, 279, 2919, 315, 26181, 11, 279, 7257, 3691, 720, 94942, 505, 892, 311, 892, 706, 1766, 42702, 28424, 304, 279, 720, 77751, 315, 11355, 11, 41208, 82, 11, 9052, 11, 9589, 288, 11, 58223, 261, 11, 29479, 6098, 11, 323, 3885, 11, 889, 11721, 520, 279, 1890, 31342, 1555, 720, 3342, 67966, 22695, 430, 584, 1457, 656, 1555, 12624, 720, 35584, 13, 2468, 832, 892, 320, 7028, 15, 8, 1070, 1051, 13240, 311, 387, 2380, 16579, 1274, 304, 10780, 5496, 5304, 279, 7257, 3691, 17942, 11, 720, 438, 2391, 264, 3010, 4261, 264, 3361, 94948, 24026, 304, 9853, 12167, 902, 10434, 1193, 15657, 304, 279, 653, 99797, 1614, 13, 720, 256, 9176, 1667, 4227, 8626, 13, 622, 2715, 969, 11, 315, 279, 3907, 315, 16642, 720, 46510, 11, 1903, 264, 4007, 315, 264, 1396, 315, 8689, 11, 889, 11, 369, 720, 97250, 11, 31308, 11, 323, 12624, 8125, 11, 5258, 13539, 4661, 720, 306, 556, 398, 5304, 7257, 26390, 323, 7257, 31049, 13, 8626, 13, 622, 2715, 969, 1766, 1521, 1274, 311, 387, 304, 9250, 2890, 11, 449, 19018, 11542, 505, 720, 66, 18938, 323, 1023, 82907, 13, 11995, 2911, 323, 12884, 1051, 720, 54277, 5578, 304, 4785, 11, 323, 304, 5369, 279, 2911, 1051, 720, 54277, 5578, 304, 2673, 13, 1115, 574, 30706, 555, 8626, 13, 622, 2715, 969, 311, 720, 1820, 20893, 315, 3691, 4595, 27073, 11, 304, 4040, 311, 279, 4686, 6996, 315, 682, 10065, 3691, 3956, 13, 3804, 72457, 720, 71484, 315, 8689, 5496, 5304, 7257, 15657, 617, 16717, 720, 59178, 279, 1890, 13, 9176, 617, 5068, 264, 11295, 16048, 304, 720, 12393, 1306, 56285, 198, 418, 287, 279, 7257, 10173, 1174, 449, 279, 34630, 379, 315, 15748, 323, 1317, 56703, 19338, 13, 22147, 323, 4785, 315, 2911, 11, 439, 720, 9336, 439, 279, 29106, 3044, 11, 617, 9922, 311, 6904, 5304, 720, 1820, 1396, 315, 3691, 4595, 1694, 27073, 26, 994, 1521, 617, 720, 82850, 26613, 11, 37849, 3135, 304, 1475, 4040, 617, 1027, 720, 1820, 4279, 6037, 13, 720, 256, 362, 7257, 3691, 3217, 315, 28390, 5296, 374, 430, 315, 279, 720, 56447, 380, 11, 2999, 13, 83427, 445, 13, 14637, 11, 889, 13375, 3495, 1139, 279, 720, 76, 599, 4804, 315, 459, 53904, 2191, 304, 813, 15234, 27692, 3221, 279, 720, 39320, 819, 14458, 315, 75206, 389, 279, 4892, 15379, 13, 2999, 13, 14637, 11224, 720, 9210, 330, 8385, 5848, 54584, 39097, 4442, 555, 902, 720, 267, 391, 273, 3691, 9221, 6485, 5496, 3769, 304, 264, 2849, 1, 527, 9670, 11, 449, 11295, 69714, 535, 18151, 11, 994, 279, 26000, 315, 10099, 720, 285, 15246, 311, 24463, 1555, 17677, 323, 5942, 13, 1283, 720, 9978, 32077, 430, 893, 596, 2890, 1053, 7417, 422, 568, 27073, 720, 3323, 26000, 505, 10099, 22571, 1306, 872, 40856, 13, 12362, 720, 26301, 1866, 2547, 369, 22772, 10096, 11, 2999, 13, 14637, 12439, 24121, 5304, 279, 7257, 26000, 315, 10099, 369, 927, 220, 914, 1667, 311, 720, 67, 25296, 1202, 6372, 5304, 813, 1866, 16812, 13, 763, 813, 720, 75, 4422, 5382, 568, 12457, 813, 26000, 505, 3974, 71932, 11, 33012, 11, 12875, 11, 720, 79251, 272, 16115, 11, 323, 1023, 10099, 902, 1051, 1206, 33298, 311, 14713, 720, 22692, 13, 38727, 3010, 311, 264, 45520, 3158, 315, 37766, 17271, 304, 10384, 11, 568, 5258, 13539, 5304, 279, 7257, 26000, 315, 69132, 11, 14880, 305, 27403, 11, 720, 438, 1023, 8545, 10099, 902, 671, 13382, 304, 420, 5654, 13, 2468, 832, 720, 1712, 568, 12263, 97625, 369, 264, 6593, 24481, 11, 323, 1063, 720, 2002, 1667, 3010, 568, 9922, 304, 650, 6870, 311, 1817, 709, 389, 813, 4785, 720, 438, 4689, 7106, 3044, 11, 1405, 568, 574, 1766, 311, 387, 264, 330, 63157, 7106, 58184, 304, 34781, 315, 813, 11084, 1667, 1210, 2999, 13, 720, 35632, 22450, 700, 11, 279, 38936, 28378, 11, 14610, 25, 330, 791, 720, 38548, 481, 3245, 922, 2999, 13, 14637, 374, 430, 11, 8051, 568, 374, 1457, 31047, 220, 2031, 11, 568, 706, 279, 65655, 323, 22514, 2890, 315, 264, 720, 93419, 315, 220, 914, 477, 220, 966, 1210, 2999, 13, 14637, 596, 5016, 9526, 3782, 311, 459, 720, 408, 304, 220, 6393, 18, 11, 994, 568, 574, 72461, 28593, 555, 8545, 10099, 720, 82977, 264, 23330, 51264, 13, 13596, 2937, 16239, 279, 720, 90222, 1005, 315, 7257, 15657, 927, 264, 1317, 4261, 315, 892, 374, 3970, 304, 430, 315, 459, 11904, 8334, 889, 5258, 13539, 369, 220, 1032, 1667, 304, 8545, 720, 67812, 5304, 7257, 15657, 11, 323, 1243, 12439, 220, 21, 1667, 304, 36017, 720, 1, 263, 7257, 24822, 323, 26390, 11, 7257, 7795, 323, 19335, 11, 323, 1778, 720, 55019, 323, 23367, 439, 568, 38934, 323, 50777, 13989, 1210, 578, 3577, 1934, 720, 1073, 6790, 220, 22, 11, 220, 7285, 15, 11, 7633, 279, 3927, 11, 1243, 264, 3995, 893], "source": "0xBreath/holistic-books"}
{"text": "hayfeverindicatesanunderlying\nweaknessthatneedsconstitutionaltreatmentand,\nthoughthereareafewfirst-aidremedieshereforacute\nhayfever,homeopathsprefertotreatahayfever\nsuffererthroughthewintermonthsinorderto\nstrengthenresistancetopollenandotherallergens.\nDO\n\u2022wherepossible,avoidpollen,animalhairorother\nsubstances(tobacco,dust,flowers,etc.)towhich\nyouknowyouareallergic,andkeepdustlevels\nlowinthehome.Usefoampillowsandduvets\nfilledwithsyntheticfibres.\n\u2022bathetheeyesiftheyareitchyandinflamed(see\npage33).\nDON'T\n\u2022takeantihistamines ordecongestants ifyoucan\navoidit.Thesesuppressthebody'sdefencesand\ncancauseareboundeffectsothatthesymptoms\nreturnmorefiercelythaneverastheeffectswear\noff.\nHeadache\nOccasionalminorheadachesthatresultfromobvious\nstressessuchasoverwork,alcohol,lossofsleep,etc.,\ni\n218\u2022Headinjuries DISEASESYOUCANTREATUSINGTHISBOOK\ncanbetreatedwithfirst-aidhomeopathy.Aswellas\nfindingtheappropriateremedy,identifythecauseof\nyourheadacheandtakeappropriateaction:remove\nthecausetemporarilyinthecaseof,say,alcohol,or\nrebalanceyoursystemwithagoodnight'ssleepifyou\nareexhausted.\nDO\n\u2022restandrelax;checkyourposturefortensionand\nspendtenminutesrelaxingandbreathingdeeplyif\nyoususpectyouhaveaheadachestarting.\n\u2022getsomefreshairifyou'vebeeninastuffyroom.\n\u2022haveyoureyestestedtomakesurethecauseisnot\npoorsight.\n\u2022seekcounsellingorpsychotherapy ifyouareunder\nalotofemotionalstress.\n\u2022haveamassage.\n\u2022takealong,hotbath.\n\u2022eatregularmeals,andcutdown(orout)on\nsmoking,drinkingtea,coffeeandalcohol.\n\u2022takeanap.\n\u2022maketimetoseefriendsorpursueahobby.\nDON'T\n\u2022smoke.\n\u2022takepainrelieversandcarryonunlessyoureally\nhavetoandcanseeatimeaheadwhenyoucan\nrest.\nSEEKHELPIF\n\u2022aheadacheisverysevere.\n\u2022yousufferfrequentorsevereheadaches,\nparticularly ifyoureyesightisdeteriorating.\n\u2022aheadacheisaccompaniedbyastiffneck.'\n\u2022thereisahighfever.\n\u2022thereisanyvisualdisturbance.\n\u2022thereisanyweaknessorlackofco-ordination.\n\u2022thereisanydizziness.\n\u2022aheadachelastsmorethanthreeorfourdays.\nHeadinjuries\nRecentminorknocksandfallscanbesafelytreated\nwithinternalandexternalhomeopathicremedies.\nGivetheappropriateremediesforshockandbruising\nbutregardallheadinjuriesaspotentiallyserious.\nKeepacarefulwatchforanyofthesymptomsbelow,\nsomeofwhichmayonlydevelophoursorevendays\naftertheinjury.Osteopathycanbehelpfulafterahead\ninjury(dependingontheseverityortheeffect)tohelp\nanystressthespineitselfmayhavesufferedasaresult\nofafall.Somechildrencontinuetofallafteronebad\ninjuryandarelabelled'clumsy'whentheirbodies\nhavesimplybecomemisaligned.Osteopathy is\nthereforeusefulasapreventivemeasure.\nDO\n\u2022gotohospitalforanX-rayifthefallwasserious\n(andespecially ifthebackoftheheadwas\ninjured).GiveArnicaonthewaytothehospitalbutifthishelpsdonotbedeceivedintothinkingyour\npatientisfineandgohome-byalleviatingshock\nandpain,theseriousnessofaninjurycaneasilybe\nmasked.\nDON'T\n\u2022letsomeonewhohassufferedafallorblowgoto\nsleepimmediatelyafterwards;thiscanhide\nconcussionandthepatientmayfallintoacoma.\nSEEKHELPIF\n\u2022thereisanydrowsinessorconfusion.\n\u2022thepersonisunconscious.\n\u2022Thepupilsdonotrespondtolightorareirregular\ninsize.\n\u2022thepersonfeelsfaintorisunusuallythirsty.\n\u2022thepersonissweatyorpale.\nHeartburnseeIndigestion\nHives\nThis'nettlerash'maybecausedbyanallergicreaction\ntosomefoods-forexampleshellfish,eggsorstraw-\nberries-ortodrugs,anditmaydevelopatanytime,\nwhennopreviousreactionhasbeennoted.Useboth\naninternalandexternalremedytoreduceitchingand\ndiscomfort.\nSEEKHELPIF\n\u2022swellingissevereandtheitchingunbearable.\n\u2022themouthortongueisswollen.\n\u2022thereisanydifficultybreathing.\nHotflushes\nIhaveincludedremediestorelievethedistressinghot\nflushesthatoftenaccompanythemenopause,butitis\ndesirableduringthistransitiontohaveconstitutional\ntreatmenttorebalancehormonelevelsandprovide\nmorelong-lastinghelp.\nDO\n\u2022talktoyourfriendsandfamilyandtellthemwhat\nyouaregoingthroughsothatyouarenotisolated,\nespecially ifyoursymptomsareunpleasant.\n\u2022eatwell.\n\u2022takesomesortofregularexercise;adailywalkis\njustfine.\n\u2022beespeciallynicetoyourselfduringthistime.\n\u2022seekhelpfromacounsellororpsychotherapist\nwhoisconversantwithhelpingwomenthrough\nthemenopause.\nDON'T\n\u2022assumeyoucannolongerfallpregnantuntilyour\nmenopause iscomplete!\nDISEASESYOUCANTREATUSINGTHISBOOK Jointpain\u2022219\nIndigestion\nDiscomfortaftereatingisoftencausedbyeatingor\ndrinkingtoomuch,solookatyourdietandhow\nyoueataswellastakingtheappropriateremedy.\nIndigestionandheartburnarealsocommoninlate\npregnancy,whenthefoetusputspressureonthe\nstomach.SeealsoFlatulence.\nDO\n\u2022eatslowlyandchewyourfoodthoroughly.\n\u2022makesureyourelaxbeforemeals.\nDON'T\n\u2022eattoomuchatonesitting.\n\u2022takeantacids-theseonlyupsetthebalanceof\nacidityinthestomachevenfurtherinthelongrun.\nSEEKHELPIF\n\u2022symptomsareaccompaniedbyacough,lossof\nappetiteorlossofweight.\n\u2022thereissevereabdominalpain.\n\u2022paindoesnotrespondtotreatmentwithintwoor\nthreehours.\n\u2022painbeginsaroundthenavel,thenmovestothe\nlowerrightabdomen(thismightbeappendicitis).\nInjuries(cuts/wounds)\nUsetheappropriateexternalremediestocleanse\nwounds,andtakeinternalremediestostopbleeding\nandpromotehealingwhennecessary.\nSEEKHELPIF\n\u2022bleedingisveryprofuse.\n\u2022thereisanynumbnessortinglingneartheinjured\npart(whichcouldindicateinternaldamage).\n\u2022theedgesofthewoundcannotbeheldtogether\nwithplasters(inwhichcasestitchesmightbe\nneeded).\n\u2022thewoundisontheface(theseoftenneed\nstitchingtoavoidscarring).\n\u2022thewoundisnotsuperficialandisonthepalmof\nthehand(whereitisparticularlyopento\ninfection).\n\u2022thereisdeeplyimbeddeddirtoraforeignbody\nthatyoucannotremove(glassisparticularlytricky\ntoremove).\n\u2022theinjuryissevere.\n\u2022yoususpectafracture(seeBrokenbones).\n\u2022thewoundisnearavitalorgan(heart,lungs,etc.).\nInsomnia\nWeallhaveverydifferentsleeprequirements.Aswe\ngrowolderweneedlesssleepandwemaygenerally\nneedlesssleepthanwethink.Ifyouareinsomniac,\nrepeattoyourselfbeforegoingtosleepthatyouare\ngoingtosleepdeeplyandwakerefreshed,insteadof\npanickingaboutnotsleepingenoughandexpectingtofeelawfulinthemorning.Amazinglythisreallyhelps.\nIfyoursleeppatternhasbeendisturbedbysickchil-\ndrenornightwork,trytohaveadaytimenap,orcatch\nupbyhavingareallyearlynightbeforeyoufallintoa\npatternofsleepingbadly.\nDO\n\u2022takegentleexercise,suchasawalkaroundthe\nblockoranexerciseroutinebeforebed.\n\u2022relaxinawarmbath.\n\u2022readveryboringbooks/magazines inbed.\n\u2022wearearplugsandaneyemasktocutoutnoise\nandlightifnecessary.\n\u2022makesureyourmattressisrightforyou(nottoo\nhardortoosoft).\n\u2022developaregularbedtimerelaxationroutine,\nincludingdeepbreathing,andperformthistwice\nbeforegoingtobed.\n\u2022situpandmakealistofallworriesandfrustrations\nifyoucan't", "token_ids": [68412, 1897, 424, 485, 25858, 276, 8154, 6852, 198, 13451, 4978, 267, 9379, 56345, 44103, 3223, 35320, 438, 345, 4636, 19041, 548, 2642, 365, 3983, 12, 3864, 1864, 291, 552, 6881, 2000, 32590, 198, 68412, 1897, 424, 11, 5227, 36211, 2203, 1116, 531, 52262, 460, 68412, 1897, 424, 198, 82, 2084, 261, 20322, 16142, 2295, 10460, 16319, 541, 14200, 198, 67523, 18972, 417, 380, 1149, 295, 454, 33389, 438, 1605, 543, 2431, 729, 627, 5989, 198, 6806, 2940, 10236, 11, 48956, 31241, 268, 11, 48999, 51729, 269, 1605, 198, 2008, 9623, 1175, 677, 20067, 12260, 592, 11, 89770, 11, 12380, 6266, 83, 363, 71, 718, 198, 9514, 33134, 9514, 548, 543, 75439, 51526, 13397, 109732, 43664, 198, 10516, 258, 1820, 5227, 9223, 831, 1141, 484, 4336, 438, 1072, 85, 1441, 198, 28611, 4291, 20960, 18015, 76426, 417, 627, 6806, 65, 589, 19030, 58331, 333, 20670, 548, 1641, 88, 51701, 1517, 3690, 7, 4151, 198, 2964, 1644, 4390, 85741, 17773, 198, 6806, 23609, 519, 7141, 380, 97081, 477, 451, 444, 7114, 1821, 422, 9514, 4919, 198, 48956, 275, 5221, 84836, 455, 24544, 267, 383, 2664, 596, 755, 2436, 438, 198, 4919, 1593, 548, 11130, 27153, 708, 9210, 6509, 1631, 52273, 198, 693, 6518, 69, 1291, 66, 989, 54895, 2099, 561, 383, 27153, 2332, 686, 198, 1885, 627, 12626, 1815, 198, 22513, 300, 4001, 46770, 2025, 613, 478, 9379, 1407, 1527, 677, 2528, 198, 95290, 434, 1412, 300, 2017, 1816, 11, 278, 11353, 11, 2353, 708, 3933, 3583, 11, 12380, 39188, 72, 198, 13302, 6806, 12626, 258, 90927, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 4919, 29651, 2920, 4291, 3983, 12, 3864, 5227, 54042, 885, 2332, 75595, 198, 68287, 1820, 76571, 977, 336, 9497, 11, 81496, 339, 6769, 1073, 198, 22479, 2025, 1815, 438, 23609, 29228, 1335, 25, 5514, 198, 339, 762, 12119, 295, 53471, 6751, 48121, 762, 521, 1073, 10900, 352, 11, 278, 11353, 11, 269, 198, 265, 22298, 88, 2530, 615, 4291, 351, 1411, 9471, 596, 26894, 1463, 283, 198, 548, 327, 15424, 291, 627, 5989, 198, 6806, 265, 2752, 3833, 710, 26, 2071, 22479, 2252, 554, 4057, 2711, 438, 198, 2203, 408, 2002, 38137, 3833, 710, 287, 438, 21152, 44661, 33980, 398, 333, 198, 88, 788, 355, 1002, 9514, 19553, 43887, 613, 478, 472, 287, 627, 6806, 456, 15031, 72408, 1334, 1463, 283, 3077, 82850, 258, 561, 30977, 3039, 627, 6806, 19553, 9514, 8233, 478, 10185, 38501, 2094, 554, 339, 6769, 285, 1962, 198, 5481, 1105, 492, 627, 6806, 26797, 66, 1656, 38837, 269, 46246, 971, 46755, 422, 9514, 548, 8154, 198, 278, 354, 1073, 336, 41964, 95290, 627, 6806, 19553, 309, 39336, 627, 6806, 23609, 39393, 11, 10847, 65, 589, 627, 6806, 33166, 23108, 2727, 1147, 51526, 10453, 2996, 81020, 412, 8, 263, 198, 3647, 10979, 11, 3696, 16113, 82694, 11, 79217, 17086, 11353, 627, 6806, 23609, 276, 391, 627, 6806, 49662, 295, 86366, 974, 830, 12337, 31215, 1759, 361, 1494, 10530, 627, 85741, 17773, 198, 6806, 3647, 4845, 627, 6806, 23609, 92724, 3833, 648, 3078, 438, 74865, 263, 39870, 9514, 54760, 198, 71, 402, 11269, 438, 4919, 4151, 266, 547, 43887, 9493, 9514, 4919, 198, 4014, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 43887, 1815, 285, 1225, 325, 19846, 627, 6806, 88, 788, 2084, 69, 70791, 11073, 19846, 2025, 14576, 345, 74039, 422, 9514, 8233, 288, 492, 21291, 1430, 2521, 1113, 627, 6806, 43887, 1815, 285, 73087, 22840, 1729, 561, 3168, 63440, 24314, 6806, 19041, 285, 1494, 1108, 1897, 424, 627, 6806, 19041, 285, 3852, 30318, 12489, 9225, 685, 627, 6806, 19041, 285, 3852, 13451, 2136, 269, 105516, 1073, 1030, 12, 99344, 627, 6806, 19041, 285, 3852, 67, 97745, 627, 6806, 43887, 15113, 561, 3647, 461, 54895, 28956, 33942, 414, 14097, 627, 12626, 258, 90927, 198, 26198, 1083, 672, 77, 26246, 438, 13772, 16810, 9620, 2642, 989, 83, 2920, 198, 4291, 10701, 438, 21591, 5227, 62209, 1864, 291, 552, 627, 38, 344, 19030, 76571, 977, 16809, 552, 2000, 939, 1197, 438, 33713, 3876, 198, 8248, 1610, 569, 543, 2025, 258, 90927, 13671, 354, 31668, 94427, 627, 19999, 582, 548, 1285, 14658, 2000, 3852, 1073, 6509, 1631, 52273, 54277, 345, 15031, 1073, 8370, 18864, 3323, 16219, 31482, 461, 85, 408, 954, 198, 10924, 1820, 258, 42861, 8548, 5455, 36211, 3418, 276, 1395, 8823, 1285, 10924, 43887, 198, 258, 42861, 13089, 29310, 6167, 288, 2099, 488, 269, 1820, 27153, 8, 998, 8823, 198, 276, 599, 417, 267, 17082, 39138, 275, 726, 18864, 71, 4798, 2084, 291, 15790, 1407, 198, 1073, 2642, 543, 87933, 5988, 22025, 14127, 1073, 543, 10924, 606, 14176, 198, 258, 42861, 438, 548, 1530, 839, 6, 566, 6370, 88, 6, 1336, 306, 383, 404, 65, 10233, 198, 71, 4798, 318, 2603, 17106, 316, 336, 285, 48242, 8548, 5455, 54042, 374, 198, 19041, 1348, 817, 1285, 300, 391, 265, 688, 344, 3981, 4058, 627, 5989, 198, 6806, 29635, 71127, 2000, 276, 55, 30630, 58710, 830, 543, 86, 34858, 1245, 198, 61011, 36046, 422, 1820, 1445, 1073, 1820, 2025, 16514, 198, 258, 80491, 570, 36227, 59431, 3074, 6167, 25754, 998, 1820, 71127, 8248, 333, 576, 8823, 13752, 263, 354, 2788, 68, 8946, 396, 8942, 16113, 22479, 198, 23557, 285, 63157, 438, 70, 2319, 638, 14656, 278, 3532, 10574, 826, 71, 1197, 198, 438, 92724, 11, 6509, 261, 1245, 2136, 1073, 276, 258, 87977, 3418, 2194, 38367, 1395, 198, 82635, 627, 85741, 17773, 198, 6806, 10145, 638, 263, 365, 71, 2319, 395, 2084, 291, 2642, 543, 269, 2067, 363, 29635, 198, 26894, 318, 44287, 10924, 4102, 26, 576, 4919, 8727, 198, 41546, 17861, 438, 339, 752, 16794, 18864, 13772, 18614, 582, 7942, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 19041, 285, 3852, 67, 1849, 1918, 269, 6263, 7713, 627, 6806, 339, 752, 1293, 285, 359, 64589, 627, 6806, 791, 79, 455, 8839, 15357, 354, 6961, 21220, 492, 269, 548, 404, 23108, 198, 1354, 553, 627, 6806, 339, 752, 1293, 1897, 2053, 69, 1673, 51380, 359, 44066, 339, 874, 88, 627, 6806, 339, 752, 1293, 1056, 906, 51071, 31215, 1604, 627, 46484, 22464, 4151, 1451, 15505, 290, 198, 39, 1924, 198, 2028, 6, 83824, 1565, 1003, 2846, 352, 17106, 64, 2656, 1729, 276, 543, 75439, 60307, 198, 83, 32554, 96420, 12, 1348, 87, 4112, 57195, 18668, 92494, 5981, 269, 496, 675, 7058, 36989, 12, 371, 347, 81, 13602, 51526, 275, 18864, 16219, 266, 3852, 1712, 345, 1336, 2734, 454, 265, 2528, 60307, 4752, 82850, 1962, 291, 9223, 21704, 198, 276, 10701, 438, 21591, 1864, 9497, 83, 461, 13677, 1641, 287, 438, 198, 4338, 19975, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 2332, 6427, 15760, 19846, 438, 1820, 1641, 287, 359, 68760, 481, 627, 6806, 49818, 2969, 371, 647, 361, 1056, 86, 33389, 627, 6806, 19041, 285, 3852, 72964, 21152, 44661, 627, 20780, 22402, 288, 198, 40, 19553, 83722, 1864, 291, 13744, 461, 11828, 85, 774, 291, 380, 57881, 10847, 198, 1517, 355, 6536, 71, 4428, 26117, 582, 10348, 339, 16737, 84110, 100004, 20000, 198, 5919, 404, 2364, 1711, 339, 3843, 598, 684, 998, 19553, 49674, 198, 83, 35320, 83, 461, 22298, 71, 494, 606, 43664, 438, 62556, 198, 6518, 4930, 65265, 8823, 627, 5989, 198, 6806, 36341, 998, 22479, 30562, 438, 19521, 438, 73457, 49818, 12840, 198, 9514, 548, 9738, 20322, 708, 9210, 9514, 548, 1962, 61023, 660, 345, 36046, 422, 88, 2530, 1631, 52273, 548, 359, 45007, 627, 6806, 33166, 9336, 627, 6806, 79079, 20969, 371, 1073, 1610, 360, 548, 87, 18865, 26, 329, 5179, 19599, 285, 198, 4345, 63157, 627, 6806, 1395, 36046, 11851, 295, 2303, 414, 726, 82977, 339, 380, 547, 627, 6806, 26797, 8823, 1527, 582, 1656, 35935, 269, 269, 46246, 971, 700, 60329, 198, 14965, 285, 444, 3078, 519, 4291, 8823, 287, 86, 13209, 71, 1458, 198, 339, 16737, 84110, 627, 85741, 17773, 198, 6806, 395, 372, 1216, 283, 66, 1036, 337, 647, 261, 13772, 30585, 52985, 3935, 1570, 414, 198, 5794, 84110, 374, 15079, 4999, 35, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 30833, 92724, 6806, 13762, 198, 1451, 15505, 290, 198, 4944, 19975, 10924, 91955, 285, 61917, 936, 2656, 29474, 1113, 269, 198, 3696, 16113, 998, 316, 1412, 10900, 337, 1982, 266, 22479, 94942, 438, 5269, 198, 9514, 68, 19907, 9336, 561, 1802, 1820, 76571, 977, 336, 9497, 627, 1451, 15505, 290, 438, 18207, 22464, 548, 1147, 12255, 1677, 258, 5185, 198, 30585, 77, 6709, 11, 1336, 306, 383, 831, 64476, 17349, 47074, 263, 1820, 198, 267, 316, 613, 815, 2176, 19171, 32119, 59566, 627, 5989, 198, 6806, 68, 1900, 10516, 398, 438, 331, 365, 22479, 14239, 339, 14776, 398, 627, 6806, 80785, 554, 9514, 3833, 710, 15145, 2727, 1147, 627, 85741, 17773, 198, 6806, 68, 17173, 316, 1412, 266, 3233, 15154, 627, 6806, 23609, 519, 582, 3447, 7716, 2423, 3323, 455, 751, 1820, 22298, 1073, 198, 582, 19025, 48121, 478, 316, 1815, 1055, 69, 4004, 48121, 39122, 6236, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 24738, 52273, 548, 73087, 22840, 1729, 582, 1409, 11, 2353, 708, 69, 198, 680, 295, 635, 269, 2353, 708, 69, 4870, 627, 6806, 19041, 15760, 19846, 370, 5717, 992, 92724, 627, 6806, 92724, 28156, 1962, 6961, 28879, 35320, 4291, 396, 1146, 269, 198, 28956, 31482, 627, 6806, 92724, 52253, 1354, 20019, 3473, 3963, 11, 3473, 31061, 52525, 1820, 198, 10516, 618, 492, 370, 5717, 268, 1420, 46068, 1395, 5200, 19195, 285, 4390, 644, 90927, 1361, 6256, 6458, 3171, 340, 52, 751, 383, 29228, 21591, 1864, 291, 13744, 511, 2742, 325, 198, 86, 3171, 51526, 23609, 10701, 1864, 291, 13744, 537, 454, 901, 16490, 198, 438, 25475, 1295, 383, 6260, 1336, 2734, 20726, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 901, 16490, 285, 1225, 22579, 817, 627, 6806, 19041, 17570, 1910, 3635, 2136, 52572, 2785, 52759, 1820, 258, 80491, 198, 4581, 83894, 29177, 485, 8630, 10701, 43965, 4390, 6806, 1820, 17327, 1073, 16142, 801, 34360, 1395, 28708, 998, 3522, 198, 4291, 501, 14533, 6024, 8370, 25295, 478, 26286, 46068, 1395, 198, 41917, 4390, 6806, 16142, 801, 3416, 339, 830, 580, 25364, 2423, 61917, 17483, 198, 267, 1641, 287, 998, 48956, 2445, 20450, 4390, 6806, 16142, 801, 285, 1962, 9712, 69, 7235, 438, 3416, 339, 752, 7828, 1073, 198, 1820, 10888, 59533, 20000, 74039, 454, 17996, 198, 258, 13421, 4390, 6806, 19041, 285, 33980, 398, 318, 2788, 9988, 67, 2154, 6347, 29543, 2664, 198, 9210, 9514, 34360, 5514, 3348, 448, 285, 74039, 376, 19501, 198, 83, 461, 3479, 4390, 6806, 1820, 258, 42861, 15760, 19846, 627, 6806, 88, 788, 355, 1002, 64, 1658, 533, 554, 7, 4151, 91626, 82091, 4390, 6806, 16142, 801, 285, 52759, 402, 2223, 8629, 7, 18207, 22997, 29222, 11, 12380, 13, 4390, 15841, 50405, 198, 1687, 543, 19553, 1225, 67, 14657, 812, 3583, 71226, 20855, 906, 198, 67318, 2061, 86, 1994, 291, 645, 784, 3583, 438, 86, 336, 352, 7642, 750, 198, 17483, 645, 784, 3583, 54895, 86, 774, 771, 34001, 9514, 548, 1354, 316, 7907, 582, 345, 31724, 998, 22479, 726, 15145, 9738, 43681, 3583, 9210, 9514, 548, 198, 9738, 43681, 3583, 33980, 398, 438, 86, 587, 45070, 2548, 291, 11, 65937, 1073, 198, 857, 16671, 9274, 1962, 26894, 29018, 1409, 438, 17557, 287, 998, 57676, 675, 1285, 48121, 336, 80675, 885, 76, 6795, 398, 576, 54760, 8823, 82, 627, 2746, 88, 2530, 8669, 604, 3307, 4752, 1395, 408, 380, 75325, 65, 1065, 875, 331, 321, 7058, 67, 1466, 1540, 492, 1816, 11, 1568, 998, 19553, 65726, 20693, 268, 391, 11, 269, 7320, 198, 455, 1729, 69666, 548, 750, 22928, 9471, 15145, 9514, 13772, 18614, 64, 198, 14676, 1073, 26894, 287, 14176, 398, 627, 5989, 198, 6806, 23609, 16149, 273, 64562, 10900, 1412, 300, 675, 1727, 20019, 1820, 198, 4677, 55504, 327, 3035, 12329, 14492, 15145, 2788, 627, 6806, 3833, 710, 258, 675, 2227, 65, 589, 627, 6806, 888, 1225, 65, 5620, 12383, 3262, 351, 29841, 304, 2788, 627, 6806, 906, 548, 277, 501, 13602, 438, 82286, 336, 1091, 55880, 332, 412, 53318, 198, 438, 4238, 333, 95317, 627, 6806, 80785, 554, 22479, 76, 1617, 676, 285, 1315, 69, 683, 283, 25804, 37227, 198, 19221, 371, 78, 437, 14450, 4390, 6806, 16219, 548, 70, 1299, 2788, 19834, 301, 710, 367, 54080, 345, 16564, 33980, 21152, 44661, 51526, 29588, 339, 380, 86, 560, 198, 15145, 9738, 83, 677, 291, 627, 6806, 47965, 455, 438, 7072, 54172, 1073, 543, 50810, 4108, 438, 1658, 3497, 811, 198, 1463, 283, 4919, 956], "source": "0xBreath/holistic-books"}
{"text": " muscles and\nskeletal system. Nuts and seeds are structural foods.\nThe more raw, uncooked and unprocessed food you eat, the more vital\nyou become. Challenge your self-discipline. Try a 100 percent raw food\nprogram, which is to say, nothing cooked. It makes a huge difference in the\nlevel of vitality you can achieve. One should at least consider eating 80\npercent raw foods and 20 percent cooked.\nHere are a few things to keep in mind as you begin this process:\n1\n. \nI do not recommend any kind of animal products at all, due to their huge\ntoxicity and acidic factors. They cause disease instead of rebuilding your\nbody. If you are going to eat meat, you should not eat it more than three\ntimes a week, and only at lunch. This will allow the bulk of the digestive\nprocess, which is acidic, to take place. Some believe that the body\ndoesn\u2019t produce hydrochloric acid after 2:00 \nP.M.\n I personally have\nnever seen any scientific evidence to support this theory. However, light\nalkaline meals in the evening will give you more energy, better sleeping,\nand better healing potential.\n2\n. \nNever eat meat with a starch. If you enjoy that heavy feeling, I suggest\nyou replace meat with a baked potato. You can use real butter, or natural\noils like olive oil, but no salts, sour cream or cheese. A baked sweet\npotato would be preferable to an ordinary potato.\n3\n. \nIf you just want something hot, I would suggest a cup or bowl of\nhomemade vegetable soup (no tomatoes), steamed vegetables, or stir-fry\nvegetables, along with a salad. (See our recipe section at the end of this\nchapter for various soups you can make.)\n4\n. \nDemand organic, vine-ripened foods that are chemical-free and\nirradiation-free. We cannot allow the destruction of our foods or we will\nall die. In a world where cancer is soon to be in every other person, it is\ntime for every individual to stand up and take charge of their own health.No one else will.\n5\n. \nThe focus for the first two or three months of detoxing should be on\nlow-protein, or \u201cno-protein\u201d type foods. This includes avoiding meat,\nbeans and nuts. Nuts, of course, are your best source of amino acids, and\nwould be my choice if you felt that you needed this type of food.\nONE DAY AT A TIME FOR FIVE DAYS\n \nTake each day as it comes. Try to eat all raw fruits and vegetables that day.\nThe next day, try again. Keep trying each day until you have eaten all raw,\nuncooked fruits and vegetables for five days straight. Feel the difference\nbetween all raw and just some cooked foods. The difference is like night and\nday.\nSome days you may only want to eat fruits, which is great. Fruits have\nthe greatest cleansing power of all foods. Their high energetics makes them\nan unmatched nerve and brain food.\nAnother method I\u2019ve found to be successful is to eat all raw foods from\nMonday through Friday. Then on Saturday and/or Sunday, if you must, have\nyour cooked vegetables with rice, etc. Get a cycle going for yourself. Your\nbody loves cycles. It loves habit. It actually depends and functions better on\nroutine.\nAs time goes on you may want to incorporate some fasting into your\nprogram. This will accelerate the detoxification process. Give fasting your\nbest shot. The longer you last, the healthier you will get. Recondition yourself\nby retraining your eating habits.\nI designed this menu in our \u201cGetting Healthy\u201d program to be easy and yet\neffective. Enjoy the clean feeling and the sense of vitality that raw foods\noffer. You will never regret this journey into vibrancy, longevity and\nspirituality.\nHOW MUCH FOOD AND HOW OFTEN?\n \nThere has always been the question of: \u201cHow much and how often should a\nperson eat?\u201d It is my personal opinion that we should eat only one-to-three\ndifferent foods at a time, and eat as often as we like, but only when we arehungry. Our society recognizes eating only three times a day: breakfast, lunch\nand dinner. Because of this, we tend to overeat and combine many different\ntypes of foods at the same meal. This only serves to overwork the GI tract\nand digestive organs, causing mal-digestion and malabsorption of our\nnutrients. Thus, people in our culture \u201cfive\u201d mostly on fermentation and\nputrefaction by-products.\nLack of Funds? Make Food Your Medicine\nLack of funds is a common problem that most of us have experienced. My\nanswer to this is simple: \u201cYou must always eat.\u201d But \nwhat\n you eat has\neverything to do with your health. Instead of buying meats, which can be\nexpensive, spend that money on fruits and vegetables. Your goals and\npriorities should always include your health.\nDisease can be extremely expensive compared to getting healthy. A good\nexample of this was a young man who came to me with stomach cancer. He\nhad just been diagnosed at a cancer center in Tampa, Florida. The oncologists\nthere told him that they needed to remove two-thirds of his stomach. He also\nneeded some chemotherapy, and I believe radiation therapy as well. The cost\nwould be somewhere around $100,000 for all of this, after which he had a\ntwenty-five percent chance to live. They charged him $5,000 just to diagnose\nhim and report their findings. It took me fifty-nine days to help him cure\nhimself of stomach cancer, at a cost of $1800.00. So if you think natural\nhealth is costly, think again.\nInstead of buying items of desire, buy only out of necessity. Use any\nfunds you have left for good quality herbs or herbal formulas that will help\nyou achieve your health goals. Disease can leave you penniless; health will\nleave you rich.\n \nMODULE 7.5\nThe Detox Vitality Menu\n \nThis menu is set up for a four-week transition from heavy toxic food to pure,\nmore alkaline food, leading to detoxification and regeneration of your\nsystem. While this menu is designed for beginners in this process and for\u201csocial eaters,\u201d meaning those who eat out a lot, it is not necessary to use the\ncooked vegetable and grain alternatives that are offered. Instead, for those\nwho want to engage this process more dynamically right from the beginning,\nor those who are under the care of a health professional for particular medical\nconditions, including cancer, MS, Parkinson\u2019s, spinal cord injuries,\nAlzheimer\u2019s, and other conditions, this menu can simply be replaced at any\ntime with the choice to eat only raw fruits and vegetables (See Menu for the\nBold, which follows). Remember, you have the freedom to make your life\nwhat and how you want it. OK, now let\u2019s have fun and eat.\nTODAY\u2019S SPECIALS\n \nAlways feel free to eat only fresh, raw fruits and/ or vegetables in place of\nthis menu for greater detoxification and regeneration.\nBreakfast\nChoose one.\n \n1\n. \nFruit\n2\n. \nMelon\nPick any single or combination of fruits or melons that you like. Some\ndried fruit or coconut may be added to the fruit meal.\n \nBetween Meal Juice\nDrink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice.\n \nLunch\nChoose one.\n \n1\n. \nLarge Salad, with a side of:\n**\nVegetables, steamed or raw Vegetable soup, no tomato Stir-fryvegetables\n2\n. \nFruit\n3\n. \nMelon\nBetween Meal Juice\nDrink an 8 oz. to 10 oz. glass of freshly juiced vegetable or fruit juice.\n \nDinner\nChoose one.\n \n1\n. \nLarge Salad, with a side of:\n**\nVegetables, steamed or raw Vegetable soup, no tomato Stir-fry\nvegetables\n2\n. \nFruit\n3\n. \nMelon\nSnacks\nIn between meals, snacks must consist of fresh fruits, dried fruits and\nfruit or vegetable juices only.\n \n**\n Do not mix starches and proteins at the same meal. Pick one or the other.\n \nMODULE 7.6\nThe Detox Menu for the Bold\n This menu is for the serious-minded individual who truly wants to achieve\ndynamic health and vitality. This menu should also be followed by those with\nchronic and especially degenerative conditions or injuries, like cancer,\ndiabetes, MS, Parkinson\u2019s, spinal cord injuries, or Lou Gehrig\u2019s disease.\nTry to acquire organic foods if possible. If not, wash, wash, wash your\nproduce! Place two capfuls of hydrogen peroxide and the juice of two fresh\nlemons in about a sinkful of water. You could also add a pinch of salt. Let\nyour fruits or vegetables soak for about five minutes, then rinse. You may\nscrub them if you wish with a vegetable brush.\nBe happy when you eat, and relax. Try not to drink when you eat. Keep\nyour eating simple and fun.\nTODAY\u2019S SPECIAL\n \nBreakfast\nChoose one.\n \n1\n. \nFruit\n2\n. \nMelon\nPick any single or combination of fruits or melons that you like. Some\ndried fruit or coconut may be added to the fruit meal.\n \nBetween Meal Juice\nSee\n recommended juices.\n \nLunch\nChoose one.\n \n1\n. \nLarge Salad2\n. \nFruit\n3\n. \nMelon\nSalad may", "token_ids": [24569, 323, 198, 82, 86255, 1887, 13, 452, 6256, 323, 19595, 527, 24693, 15657, 627, 791, 810, 7257, 11, 653, 99797, 323, 653, 35122, 3691, 499, 8343, 11, 279, 810, 16595, 198, 9514, 3719, 13, 26323, 701, 659, 52765, 48529, 13, 9934, 264, 220, 1041, 3346, 7257, 3691, 198, 15252, 11, 902, 374, 311, 2019, 11, 4400, 30205, 13, 1102, 3727, 264, 6908, 6811, 304, 279, 198, 3374, 315, 75716, 499, 649, 11322, 13, 3861, 1288, 520, 3325, 2980, 12459, 220, 1490, 198, 25426, 7257, 15657, 323, 220, 508, 3346, 30205, 627, 8586, 527, 264, 2478, 2574, 311, 2567, 304, 4059, 439, 499, 3240, 420, 1920, 512, 16, 198, 13, 720, 40, 656, 539, 7079, 904, 3169, 315, 10065, 3956, 520, 682, 11, 4245, 311, 872, 6908, 198, 998, 14668, 488, 323, 84903, 9547, 13, 2435, 5353, 8624, 4619, 315, 56228, 701, 198, 2664, 13, 1442, 499, 527, 2133, 311, 8343, 13339, 11, 499, 1288, 539, 8343, 433, 810, 1109, 2380, 198, 15487, 264, 2046, 11, 323, 1193, 520, 16163, 13, 1115, 690, 2187, 279, 20155, 315, 279, 60071, 198, 4734, 11, 902, 374, 84903, 11, 311, 1935, 2035, 13, 4427, 4510, 430, 279, 2547, 198, 73014, 1431, 8356, 17055, 72967, 292, 13935, 1306, 220, 17, 25, 410, 720, 47, 1345, 627, 358, 16102, 617, 198, 37593, 3970, 904, 12624, 6029, 311, 1862, 420, 10334, 13, 4452, 11, 3177, 198, 1727, 278, 483, 21644, 304, 279, 11714, 690, 3041, 499, 810, 4907, 11, 2731, 21811, 345, 438, 2731, 21730, 4754, 627, 17, 198, 13, 720, 27247, 8343, 13339, 449, 264, 70181, 13, 1442, 499, 4774, 430, 8987, 8430, 11, 358, 4284, 198, 9514, 8454, 13339, 449, 264, 41778, 39834, 13, 1472, 649, 1005, 1972, 14432, 11, 477, 5933, 198, 78, 8839, 1093, 33213, 5707, 11, 719, 912, 78235, 11, 20897, 12932, 477, 17604, 13, 362, 41778, 10437, 198, 19644, 4428, 1053, 387, 70668, 311, 459, 19664, 39834, 627, 18, 198, 13, 720, 2746, 499, 1120, 1390, 2555, 4106, 11, 358, 1053, 4284, 264, 10747, 477, 19763, 315, 198, 35940, 29532, 36581, 19724, 320, 2201, 41613, 705, 4179, 3690, 24822, 11, 477, 23935, 2269, 894, 198, 83571, 4893, 11, 3235, 449, 264, 33566, 13, 320, 10031, 1057, 11363, 3857, 520, 279, 842, 315, 420, 198, 41326, 369, 5370, 5945, 1725, 499, 649, 1304, 29275, 19, 198, 13, 720, 82127, 17808, 11, 30050, 12, 462, 2821, 291, 15657, 430, 527, 11742, 12862, 323, 198, 404, 70312, 367, 12862, 13, 1226, 4250, 2187, 279, 19814, 315, 1057, 15657, 477, 584, 690, 198, 543, 2815, 13, 763, 264, 1917, 1405, 9572, 374, 5246, 311, 387, 304, 1475, 1023, 1732, 11, 433, 374, 198, 1712, 369, 1475, 3927, 311, 2559, 709, 323, 1935, 6900, 315, 872, 1866, 2890, 17184, 832, 775, 690, 627, 20, 198, 13, 720, 791, 5357, 369, 279, 1176, 1403, 477, 2380, 4038, 315, 61987, 287, 1288, 387, 389, 198, 10516, 10039, 39340, 11, 477, 1054, 2201, 10039, 39340, 863, 955, 15657, 13, 1115, 5764, 31526, 13339, 345, 28440, 323, 31049, 13, 452, 6256, 11, 315, 3388, 11, 527, 701, 1888, 2592, 315, 42500, 33969, 11, 323, 198, 41450, 387, 856, 5873, 422, 499, 6612, 430, 499, 4460, 420, 955, 315, 3691, 627, 5338, 38788, 7520, 362, 23029, 4716, 435, 6674, 83931, 27907, 18293, 1855, 1938, 439, 433, 4131, 13, 9934, 311, 8343, 682, 7257, 26390, 323, 24822, 430, 1938, 627, 791, 1828, 1938, 11, 1456, 1578, 13, 13969, 4560, 1855, 1938, 3156, 499, 617, 35661, 682, 7257, 345, 359, 99797, 26390, 323, 24822, 369, 4330, 2919, 7833, 13, 32833, 279, 6811, 198, 42967, 682, 7257, 323, 1120, 1063, 30205, 15657, 13, 578, 6811, 374, 1093, 3814, 323, 198, 1316, 627, 8538, 2919, 499, 1253, 1193, 1390, 311, 8343, 26390, 11, 902, 374, 2294, 13, 435, 68998, 617, 198, 1820, 12474, 60052, 2410, 315, 682, 15657, 13, 11205, 1579, 38556, 456, 1233, 3727, 1124, 198, 276, 69477, 32015, 323, 8271, 3691, 627, 14364, 1749, 358, 4070, 1766, 311, 387, 6992, 374, 311, 8343, 682, 7257, 15657, 505, 198, 36339, 1555, 6740, 13, 5112, 389, 7884, 323, 5255, 7418, 11, 422, 499, 2011, 11, 617, 198, 22479, 30205, 24822, 449, 20228, 11, 5099, 13, 2175, 264, 11008, 2133, 369, 6261, 13, 4718, 198, 2664, 16180, 25492, 13, 1102, 16180, 14464, 13, 1102, 3604, 14117, 323, 5865, 2731, 389, 198, 54080, 627, 2170, 892, 5900, 389, 499, 1253, 1390, 311, 33435, 1063, 54560, 1139, 701, 198, 15252, 13, 1115, 690, 43880, 279, 61987, 2461, 1920, 13, 21335, 54560, 701, 198, 16241, 6689, 13, 578, 5129, 499, 1566, 11, 279, 39345, 499, 690, 636, 13, 1050, 9233, 6261, 198, 1729, 312, 31754, 701, 12459, 26870, 627, 40, 6319, 420, 5130, 304, 1057, 1054, 29755, 44454, 863, 2068, 311, 387, 4228, 323, 3686, 198, 78995, 13, 23485, 279, 4335, 8430, 323, 279, 5647, 315, 75716, 430, 7257, 15657, 198, 26133, 13, 1472, 690, 2646, 23023, 420, 11879, 1139, 17358, 6709, 11, 58219, 323, 198, 86390, 10965, 627, 61297, 79433, 88227, 3651, 24440, 3083, 51, 965, 5380, 720, 3947, 706, 2744, 1027, 279, 3488, 315, 25, 1054, 4438, 1790, 323, 1268, 3629, 1288, 264, 198, 9164, 8343, 12671, 1102, 374, 856, 4443, 9647, 430, 584, 1288, 8343, 1193, 832, 4791, 49493, 198, 64750, 15657, 520, 264, 892, 11, 323, 8343, 439, 3629, 439, 584, 1093, 11, 719, 1193, 994, 584, 527, 57932, 894, 13, 5751, 8396, 45799, 12459, 1193, 2380, 3115, 264, 1938, 25, 17954, 11, 16163, 198, 438, 14177, 13, 9393, 315, 420, 11, 584, 8541, 311, 927, 33166, 323, 16343, 1690, 2204, 198, 9426, 315, 15657, 520, 279, 1890, 15496, 13, 1115, 1193, 17482, 311, 927, 1816, 279, 49609, 42929, 198, 438, 60071, 36853, 11, 14718, 8811, 1773, 15505, 290, 323, 8811, 3518, 66181, 315, 1057, 198, 24217, 32930, 13, 14636, 11, 1274, 304, 1057, 7829, 1054, 53770, 863, 10213, 389, 74454, 323, 198, 631, 1116, 1335, 555, 68973, 627, 43, 474, 315, 61288, 30, 7557, 12369, 4718, 19152, 198, 43, 474, 315, 10736, 374, 264, 4279, 3575, 430, 1455, 315, 603, 617, 10534, 13, 3092, 198, 9399, 311, 420, 374, 4382, 25, 1054, 2675, 2011, 2744, 8343, 2029, 2030, 720, 12840, 198, 499, 8343, 706, 198, 73826, 311, 656, 449, 701, 2890, 13, 12361, 315, 12096, 63875, 11, 902, 649, 387, 198, 4683, 4114, 11, 8493, 430, 3300, 389, 26390, 323, 24822, 13, 4718, 9021, 323, 198, 65333, 1385, 1288, 2744, 2997, 701, 2890, 627, 35, 56407, 649, 387, 9193, 11646, 7863, 311, 3794, 9498, 13, 362, 1695, 198, 8858, 315, 420, 574, 264, 3995, 893, 889, 3782, 311, 757, 449, 23152, 9572, 13, 1283, 198, 32345, 1120, 1027, 29704, 520, 264, 9572, 4219, 304, 33225, 11, 9784, 13, 578, 78970, 22012, 198, 19041, 3309, 1461, 430, 814, 4460, 311, 4148, 1403, 45726, 315, 813, 23152, 13, 1283, 1101, 198, 41917, 1063, 62730, 11, 323, 358, 4510, 25407, 15419, 439, 1664, 13, 578, 2853, 198, 41450, 387, 15038, 2212, 400, 1041, 11, 931, 369, 682, 315, 420, 11, 1306, 902, 568, 1047, 264, 198, 95065, 36399, 3346, 6140, 311, 3974, 13, 2435, 11684, 1461, 400, 20, 11, 931, 1120, 311, 58681, 198, 40617, 323, 1934, 872, 14955, 13, 1102, 3952, 757, 33517, 86703, 2919, 311, 1520, 1461, 27208, 198, 40617, 726, 315, 23152, 9572, 11, 520, 264, 2853, 315, 400, 5245, 15, 13, 410, 13, 2100, 422, 499, 1781, 5933, 198, 12393, 374, 34348, 11, 1781, 1578, 627, 31887, 315, 12096, 3673, 315, 12876, 11, 3780, 1193, 704, 315, 32961, 13, 5560, 904, 198, 69, 44050, 499, 617, 2163, 369, 1695, 4367, 42393, 477, 51487, 55179, 430, 690, 1520, 198, 9514, 11322, 701, 2890, 9021, 13, 31974, 649, 5387, 499, 44049, 73241, 26, 2890, 690, 198, 22233, 499, 9257, 627, 720, 25439, 220, 22, 13, 20, 198, 791, 16828, 5241, 55371, 488, 9937, 27907, 2028, 5130, 374, 743, 709, 369, 264, 3116, 30609, 9320, 505, 8987, 21503, 3691, 311, 10748, 345, 6518, 66787, 483, 3691, 11, 6522, 311, 61987, 2461, 323, 60517, 315, 701, 198, 9125, 13, 6104, 420, 5130, 374, 6319, 369, 47950, 304, 420, 1920, 323, 369, 2118, 23191, 8343, 388, 2476, 7438, 1884, 889, 8343, 704, 264, 2763, 11, 433, 374, 539, 5995, 311, 1005, 279, 198, 99797, 36581, 323, 24875, 27548, 430, 527, 9076, 13, 12361, 11, 369, 1884, 198, 14965, 1390, 311, 16988, 420, 1920, 810, 43111, 1314, 505, 279, 7314, 345, 269, 1884, 889, 527, 1234, 279, 2512, 315, 264, 2890, 6721, 369, 4040, 6593, 198, 16902, 11, 2737, 9572, 11, 10504, 11, 62145, 753, 11, 50112, 23125, 15319, 345, 2149, 42360, 753, 11, 323, 1023, 4787, 11, 420, 5130, 649, 5042, 387, 12860, 520, 904, 198, 1712, 449, 279, 5873, 311, 8343, 1193, 7257, 26390, 323, 24822, 320, 10031, 9937, 369, 279, 198, 43900, 11, 902, 11263, 570, 20474, 11, 499, 617, 279, 11542, 311, 1304, 701, 2324, 198, 12840, 323, 1268, 499, 1390, 433, 13, 10619, 11, 1457, 1095, 753, 617, 2523, 323, 8343, 627, 51, 2114, 3097, 40702, 23893, 50, 27907, 38195, 2733, 1949, 311, 8343, 1193, 7878, 11, 7257, 26390, 323, 14, 477, 24822, 304, 2035, 315, 198, 576, 5130, 369, 7191, 61987, 2461, 323, 60517, 627, 23340, 9533, 198, 25017, 832, 627, 720, 16, 198, 13, 720, 37, 21702, 198, 17, 198, 13, 720, 40249, 263, 198, 38053, 904, 3254, 477, 10824, 315, 26390, 477, 10804, 2439, 430, 499, 1093, 13, 4427, 198, 67, 4588, 14098, 477, 34557, 1253, 387, 3779, 311, 279, 14098, 15496, 627, 720, 26556, 57488, 66851, 198, 86037, 459, 220, 23, 25616, 13, 311, 220, 605, 25616, 13, 9168, 315, 50999, 10479, 7725, 36581, 477, 14098, 23661, 627, 720, 43, 3265, 198, 25017, 832, 627, 720, 16, 198, 13, 720, 35353, 64646, 11, 449, 264, 3185, 315, 512, 1035, 43712, 456, 4893, 11, 4179, 3690, 477, 7257, 95392, 19724, 11, 912, 42120, 65292, 2269, 894, 83571, 4893, 198, 17, 198, 13, 720, 37, 21702, 198, 18, 198, 13, 720, 40249, 263, 198, 26556, 57488, 66851, 198, 86037, 459, 220, 23, 25616, 13, 311, 220, 605, 25616, 13, 9168, 315, 50999, 10479, 7725, 36581, 477, 14098, 23661, 627, 720, 35, 4481, 198, 25017, 832, 627, 720, 16, 198, 13, 720, 35353, 64646, 11, 449, 264, 3185, 315, 512, 1035, 43712, 456, 4893, 11, 4179, 3690, 477, 7257, 95392, 19724, 11, 912, 42120, 65292, 2269, 894, 198, 83571, 4893, 198, 17, 198, 13, 720, 37, 21702, 198, 18, 198, 13, 720, 40249, 263, 198, 21380, 7977, 198, 644, 1990, 21644, 11, 43402, 2011, 6824, 315, 7878, 26390, 11, 32720, 26390, 323, 198, 36698, 477, 36581, 65959, 1193, 627, 720, 1035, 3234, 539, 6651, 70181, 288, 323, 28896, 520, 279, 1890, 15496, 13, 20305, 832, 477, 279, 1023, 627, 720, 25439, 220, 22, 13, 21, 198, 791, 16828, 5241, 9937, 369, 279, 47102, 198, 1115, 5130, 374, 369, 279, 6129, 34423, 3927, 889, 9615, 6944, 311, 11322, 198, 22269, 2890, 323, 75716, 13, 1115, 5130, 1288, 1101, 387, 8272, 555, 1884, 449, 198, 7562, 292, 323, 5423, 5367, 75989, 4787, 477, 15319, 11, 1093, 9572, 345, 8747, 16629, 11, 10504, 11, 62145, 753, 11, 50112, 23125, 15319, 11, 477, 9928, 74680, 14746, 753, 8624, 627, 22170, 311, 21953, 17808, 15657, 422, 3284, 13, 1442, 539, 11, 11623, 11, 11623, 11, 11623, 701, 198, 98374, 0, 11004, 1403, 2107, 1285, 82, 315, 35784, 824, 55189, 323, 279, 23661, 315, 1403, 7878, 198, 273, 24483, 304, 922, 264, 19868, 1285, 315, 3090, 13, 1472, 1436, 1101, 923, 264, 50346, 315, 12290, 13, 6914, 198, 22479, 26390, 477, 24822, 61792, 369, 922, 4330, 4520, 11, 1243, 74341, 13, 1472, 1253, 198, 26121, 392, 1124, 422, 499, 6562, 449, 264, 36581, 15998, 627, 3513, 6380, 994, 499, 8343, 11, 323, 12234, 13, 9934, 539, 311, 7172, 994, 499, 8343, 13, 13969, 198, 22479, 12459, 4382, 323, 2523, 627, 51, 2114, 3097, 40702, 23893, 27907, 23340, 9533, 198, 25017, 832, 627, 720, 16, 198, 13, 720, 37, 21702, 198, 17, 198, 13, 720, 40249, 263, 198, 38053, 904, 3254, 477, 10824, 315, 26390, 477, 10804, 2439, 430, 499, 1093, 13, 4427, 198, 67, 4588, 14098, 477, 34557, 1253, 387, 3779, 311, 279, 14098, 15496, 627, 720, 26556, 57488, 66851, 198, 10031, 198, 11349, 65959, 627, 720, 43, 3265, 198, 25017, 832, 627, 720, 16, 198, 13, 720, 35353, 64646, 17, 198, 13, 720, 37, 21702, 198, 18, 198, 13, 720, 40249, 263, 198, 17691, 329, 1253], "source": "0xBreath/holistic-books"}
{"text": "  a Great \nCalm  Determination  to do it. Try  it, Dear  Ones,  and  see \nhow  Great  the Blessing  is which  will  be yours. \nI wish  to thank  every  one  present  and  at various  points \nall over  America;  for the assistance  in releasing  the Power \nfrom  the physical  octave,  which  has enabled  Us to accom-\nplish  These  Wonderful  Things.  Then,  may  I ask you  to \ndo the same  thing  within  the  Individual?  Now  These \nAchievements  have  been  accomplished,  do not let down! \nWatch  It! Do not allow  your  outer  self to let down  or feel: \n\"Now  that  is accomplished,  we can ease  up.\"  You  know \nwhat  the outer  self does\u2014it  wants  to rest.  It does  not need \nit! Say  to it: \"Now  go right  on\"!  Give  praise  and  thanks \nfor This  Accomplishment  and  say:  \"'Mighty  I AM  Pres-209 THE  \"I AM99  DISCOURSES \ncncc'  sweep  in and  accomplish  the next  thing  with  your \nInfinite  Power.\"  Feel  your  Great  Joy and  Enthusiasm  in \nthe next  Accomplishment.  Oh,  Dear  Ones,  it is so wonder-\nful! It is so tremendous!  Once  you understand  what  is being \naccomplished. \nWe have  Faith  in you,  in every  \"I AM\"  Student  in Amer-\nica! Will  you  not,  in Our  faith  in you,  stand  as One  Great \nPillar  of Light,  each  one of you  to all the others  and  have \nall that  is required ? \nMy Love  and Blessings  enfold  you,  each  one,  always,  and \nI say to those  who  have  come  so great  a distance:  What-\never We can do to add to your  Freedom,  your  Supply,  your \nHappiness,  shall  be done! \nI thank  you. DISCOURSE  XV \nMIAMI,  FLORIDA  November  21, \nTonight,  Beloved  Students,  let Me call your  attention  to \nthe Requirements,  in releasing  the Greater  Activity  of your \nLife Stream  to bring  your  Heart's  Desire  in the use of \nthings  in the outer  world. \nYou have  thought  to gather  from  without,  the things, \nthe happiness  and  the conditions  which  you  thought  were \nnecessary  for your  success;  and  for all that  your  Heart  de-\nsires;  but all have  found  it futile;  have  found  it a great \nmistake.  They  have  not found  satisfaction,  because  there \nwas no place  of Permanent  Anchorage;  no Source  to which \nthey could  give  their  attention  and hold  it there  in a definite \nfocus. \nBeloved  Ones,  hold  your  attention  for a moment  upon \nMe, so I am able  to anchor  within  your  feeling,  the Reason \nwhy  it is imperative  to have  an anchorage  for your  at-\ntention;  to keep  it from  wavering  from  point  to point,  and \ncondition  to condition.  That  is why  you  have  your  limita-\ntions  today;  because  you have  not known  any place,  upon \nwhich  you could  fix your  attention,  in order  to have  a def-\ninite  action. \nTonight,  if you will  be kind  enough  to follow  My Words, \nyou will  understand,  as you  come  to know  the Presence, \nthe \"Mighty  I AM,\"  is above,  you have  found  your  Source \n187 188 THE  \"I AM99  DISCOURSES \nof Life,  which  is the Individualized  Presence  of God.  It \nis why  We,  as Ascended  Beings,  as Cosmic  Beings,  have \nOur Freedom  today;  because  We  found  That  Presence! \nWe, like  the rest of humanity,  would  have  remained  in our \nlimitation;  if it had not been  Those  Who  were  Greater  than \nWe at that  time,  called  Our  Attention  to and assisted  Us, to \nhold  our attention  upon  the Source  of Our  Life. \nYou of the South  have  not had  the direct  contact  with \nthe Messengers  which  many  of the other  students  have,  and \nhave  not had  many  of these  explanations.  I want  you  to \nrealize  tonight  when  you  cast  off those  bodies,  the body \nlays there  with  all the organs,  of its physical  actvities.  Those \norgans  are there  as they  were  before;  but where  did That \nIntelligence,  That  Life,  That  Activity,  That  Light,  That \nPower,  That  Substance  go? Why  does  the body  lay there \nhelpless ? \nBehold  the Chart!  All the Life,  Intelligence,  Substance \nand Activity  came  thru  that  Stream  of Life  from  the \n\"Mighty  I AM  Presence,\"  into  the body  and  anchored \nwithin  the human  Heart!  When  the  Life  Stream  with-\ndrew,  the human  form  was  helpless.  You  think  and  man-\nkind  has been  so prone  to think,  in order  for something  to \nexist,  one must  see something  out here.  People  think,  they \nmust  have  something  in their  grasp  to understand  that  it \nwas Real.  I tell you  everything  you  use,  which  is of any \nPower,  is invisible  and  you  know  it. You  do not see the \nenergy  you  are using!  You  do not see the current  of elec-\ntricity  which  goes  thru  those  wires  and brings  the Light  into DISCOURSE  VIII  189 \nthe room;  but it is there  and  you  acknowledge  and  accept \nits use. \nTonight,  I want  you to fix in your  mind,  whatever  power \nyou use, and the Intelligence  you have  used  for any achieve-\nment  in your  human  activity,  came  thru  That  Stream  of \nLight  from  your  own  God  Presence  and  anchored  within \nyour  Heart!  It gave  Action  to the body  and  Life  to these \nhuman  forms.  Without  That  Stream  of Light,  you  do not \nhave  action  of the form. \nUntil  mankind  understands  this  and  finds  the \"I AM \nPresence\"  and  Power,  to which  it can anchor  the attention \nand hold  it anchored,  there  is no way  or means  to release \nGreater  Power  of Energy  than  people  are experiencing \ntoday.  Steadily  and surely  have  they  drawn  themselves  into \nthe density  and  limitations  which  they  are experiencing \ntoday,  and  by their  own  volition.  No one asked  them  to do \nit, but they  kept  saying:  \"This  is the authority,  and  this  is \nthe authority,  meaning  the outer  intellect,  and  in that  they \nmade  their  great  mistake.\" \nDear  People,  you  think  your  intellect  is the knower,  the \ndoer.  Where  is it, when  the body  lies helpless ? The  brain \nis still  there,  but  it does  not  act!  Let  us look  at these \nthings  practically,  so you  can have  Our  Assistance  which \nyou need.  The  brain  no longer  acts.  Then  the Power  and \nIntelligence  which  acted  thru  the brain  came  thru  That \nStream  of Light  and  Energy.  EVERYTHING  YOU  ARE \nOR EXPERIENCE,  IS CAUSED  BY YOUR  FEELING \nOR YOUR  SPOKEN  WORD! 213 THE  \"I AM99  DISCOURSES \nTonight,  try to feel  in all the previous  understanding \nyou have  had,  from  every  source  of metaphysics,  you  were \ntaught  to govern  your  thought.  It is but a fragment  of the \ncause  of conditions  in comparison  to your ", "token_ids": [220, 264, 8681, 720, 34, 7828, 220, 36007, 367, 220, 311, 656, 433, 13, 9934, 220, 433, 11, 43922, 220, 74933, 11, 220, 323, 220, 1518, 720, 5269, 220, 8681, 220, 279, 44361, 287, 220, 374, 902, 220, 690, 220, 387, 18821, 13, 720, 40, 6562, 220, 311, 9901, 220, 1475, 220, 832, 220, 3118, 220, 323, 220, 520, 5370, 220, 3585, 720, 543, 927, 220, 5270, 26, 220, 369, 279, 13291, 220, 304, 28965, 220, 279, 7572, 720, 1527, 220, 279, 7106, 220, 75032, 11, 220, 902, 220, 706, 9147, 220, 4073, 311, 5844, 7058, 501, 819, 220, 4314, 220, 68963, 220, 20695, 13, 220, 5112, 11, 220, 1253, 220, 358, 2610, 499, 220, 311, 720, 3055, 279, 1890, 220, 3245, 220, 2949, 220, 279, 220, 30440, 30, 220, 4800, 220, 4314, 720, 72685, 12760, 220, 617, 220, 1027, 220, 27332, 11, 220, 656, 539, 1095, 1523, 0, 720, 14581, 220, 1102, 0, 3234, 539, 2187, 220, 701, 220, 16335, 220, 659, 311, 1095, 1523, 220, 477, 2733, 25, 720, 83524, 220, 430, 220, 374, 27332, 11, 220, 584, 649, 14553, 220, 709, 1210, 220, 1472, 220, 1440, 720, 12840, 220, 279, 16335, 220, 659, 1587, 44603, 220, 6944, 220, 311, 2800, 13, 220, 1102, 1587, 220, 539, 1205, 720, 275, 0, 25961, 220, 311, 433, 25, 330, 7184, 220, 733, 1314, 220, 389, 1, 0, 220, 21335, 220, 29488, 220, 323, 220, 9523, 720, 2000, 1115, 220, 54064, 501, 16409, 220, 323, 220, 2019, 25, 220, 7326, 44, 492, 88, 220, 358, 6912, 220, 4203, 12, 12652, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 14606, 641, 6, 220, 24021, 220, 304, 323, 220, 22829, 220, 279, 1828, 220, 3245, 220, 449, 220, 701, 720, 644, 26806, 220, 7572, 1210, 220, 32833, 220, 701, 220, 8681, 220, 28237, 323, 220, 2998, 34232, 33990, 220, 304, 720, 1820, 1828, 220, 54064, 501, 16409, 13, 220, 8840, 11, 220, 43922, 220, 74933, 11, 220, 433, 374, 779, 5895, 7058, 1285, 758, 1102, 374, 779, 28040, 0, 220, 9843, 220, 499, 3619, 220, 1148, 220, 374, 1694, 720, 73087, 501, 3384, 13, 720, 1687, 617, 220, 34053, 220, 304, 499, 11, 220, 304, 1475, 220, 330, 40, 6912, 1, 220, 11988, 220, 304, 50873, 7058, 3074, 0, 4946, 220, 499, 220, 539, 11, 220, 304, 5751, 220, 10082, 220, 304, 499, 11, 220, 2559, 220, 439, 3861, 220, 8681, 720, 47, 484, 277, 220, 315, 8828, 11, 220, 1855, 220, 832, 315, 499, 220, 311, 682, 279, 3885, 220, 323, 220, 617, 720, 543, 430, 220, 374, 2631, 220, 949, 720, 5159, 10919, 220, 323, 44361, 826, 220, 665, 20557, 220, 499, 11, 220, 1855, 220, 832, 11, 220, 2744, 11, 220, 323, 720, 40, 2019, 311, 1884, 220, 889, 220, 617, 220, 2586, 220, 779, 2294, 220, 264, 6138, 25, 220, 3639, 7058, 2099, 1226, 649, 656, 311, 923, 311, 701, 220, 25320, 11, 220, 701, 220, 30909, 11, 220, 701, 720, 39, 67391, 11, 220, 4985, 220, 387, 2884, 0, 720, 40, 9901, 220, 499, 13, 12244, 34, 75008, 220, 53694, 720, 9972, 67668, 11, 220, 13062, 878, 52271, 220, 6841, 220, 220, 1691, 11, 720, 90243, 11, 220, 7984, 5047, 220, 20783, 11, 220, 1095, 2206, 1650, 701, 220, 6666, 220, 311, 720, 1820, 34884, 11, 220, 304, 28965, 220, 279, 33381, 220, 15330, 220, 315, 701, 720, 26833, 9384, 220, 311, 4546, 220, 701, 220, 18449, 596, 220, 82524, 220, 304, 279, 1005, 315, 720, 58174, 220, 304, 279, 16335, 220, 1917, 13, 720, 2675, 617, 220, 3463, 220, 311, 9762, 220, 505, 220, 2085, 11, 220, 279, 2574, 11, 720, 1820, 23871, 220, 323, 220, 279, 4787, 220, 902, 220, 499, 220, 3463, 220, 1051, 720, 95317, 220, 369, 701, 220, 2450, 26, 220, 323, 220, 369, 682, 430, 220, 701, 220, 18449, 220, 409, 7058, 82, 3946, 26, 220, 719, 682, 617, 220, 1766, 220, 433, 85627, 26, 220, 617, 220, 1766, 220, 433, 264, 2294, 720, 80024, 731, 13, 220, 2435, 220, 617, 220, 539, 1766, 220, 24617, 11, 220, 1606, 220, 1070, 720, 16514, 912, 2035, 220, 315, 57316, 220, 72584, 2747, 26, 220, 912, 8922, 220, 311, 902, 720, 20670, 1436, 220, 3041, 220, 872, 220, 6666, 220, 323, 3412, 220, 433, 1070, 220, 304, 264, 44870, 720, 17870, 13, 720, 22404, 5047, 220, 74933, 11, 220, 3412, 220, 701, 220, 6666, 220, 369, 264, 4545, 220, 5304, 720, 7979, 11, 779, 358, 1097, 3025, 220, 311, 17543, 220, 2949, 220, 701, 220, 8430, 11, 220, 279, 27857, 720, 35734, 220, 433, 374, 48696, 220, 311, 617, 220, 459, 34330, 2747, 220, 369, 701, 220, 520, 7058, 83, 3012, 26, 220, 311, 2567, 220, 433, 505, 220, 54907, 4776, 220, 505, 220, 1486, 220, 311, 1486, 11, 220, 323, 720, 9233, 220, 311, 3044, 13, 220, 3011, 220, 374, 3249, 220, 499, 220, 617, 220, 701, 220, 4017, 64, 7058, 83, 919, 220, 3432, 26, 220, 1606, 220, 499, 617, 220, 539, 3967, 220, 904, 2035, 11, 220, 5304, 720, 8370, 220, 499, 1436, 220, 5155, 701, 220, 6666, 11, 220, 304, 2015, 220, 311, 617, 220, 264, 711, 7058, 16235, 220, 1957, 13, 720, 90243, 11, 220, 422, 499, 690, 220, 387, 3169, 220, 3403, 220, 311, 1833, 220, 3092, 28730, 11, 720, 9514, 690, 220, 3619, 11, 220, 439, 499, 220, 2586, 220, 311, 1440, 220, 279, 79723, 11, 720, 1820, 330, 44, 492, 88, 220, 358, 6912, 1359, 220, 374, 3485, 11, 220, 499, 617, 220, 1766, 220, 701, 220, 8922, 720, 9674, 220, 9367, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 1073, 9601, 11, 220, 902, 220, 374, 279, 30440, 1534, 220, 79723, 220, 315, 4359, 13, 220, 1102, 720, 285, 3249, 220, 1226, 11, 220, 439, 40660, 2954, 220, 2893, 826, 11, 220, 439, 95789, 220, 2893, 826, 11, 220, 617, 720, 8140, 25320, 220, 3432, 26, 220, 1606, 220, 1226, 220, 1766, 220, 3011, 220, 79723, 0, 720, 1687, 11, 1093, 220, 279, 2800, 315, 22706, 11, 220, 1053, 220, 617, 220, 14958, 220, 304, 1057, 720, 9696, 367, 26, 220, 422, 433, 1047, 539, 1027, 220, 13266, 220, 10699, 220, 1051, 220, 33381, 220, 1109, 720, 1687, 520, 430, 220, 892, 11, 220, 2663, 220, 5751, 220, 63120, 220, 311, 323, 39061, 220, 4073, 11, 311, 720, 6416, 220, 1057, 6666, 220, 5304, 220, 279, 8922, 220, 315, 5751, 220, 9601, 13, 720, 2675, 315, 279, 4987, 220, 617, 220, 539, 1047, 220, 279, 2167, 220, 3729, 220, 449, 720, 1820, 19234, 15232, 220, 902, 220, 1690, 220, 315, 279, 1023, 220, 4236, 220, 617, 11, 220, 323, 720, 19553, 220, 539, 1047, 220, 1690, 220, 315, 1521, 220, 41941, 13, 220, 358, 1390, 220, 499, 220, 311, 720, 8110, 553, 220, 18396, 220, 994, 220, 499, 220, 6445, 220, 1022, 1884, 220, 13162, 11, 220, 279, 2547, 720, 64459, 1070, 220, 449, 220, 682, 279, 36853, 11, 220, 315, 1202, 7106, 220, 1180, 85, 1385, 13, 220, 13266, 720, 1813, 598, 220, 527, 1070, 220, 439, 814, 220, 1051, 220, 1603, 26, 220, 719, 1405, 220, 1550, 3011, 720, 1090, 8677, 11, 220, 3011, 220, 9601, 11, 220, 3011, 220, 15330, 11, 220, 3011, 220, 8828, 11, 220, 3011, 720, 15335, 11, 220, 3011, 220, 95387, 220, 733, 949, 8595, 220, 1587, 220, 279, 2547, 220, 11203, 1070, 720, 8823, 1752, 220, 949, 720, 10226, 820, 220, 279, 21964, 0, 220, 2052, 279, 9601, 11, 220, 22107, 11, 220, 95387, 720, 438, 15330, 220, 3782, 220, 41178, 220, 430, 220, 9384, 220, 315, 9601, 220, 505, 220, 279, 720, 74627, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 1139, 220, 279, 2547, 220, 323, 220, 78219, 720, 56950, 220, 279, 3823, 220, 18449, 0, 220, 3277, 220, 279, 220, 9601, 220, 9384, 220, 449, 7058, 67, 4361, 11, 220, 279, 3823, 220, 1376, 220, 574, 220, 63628, 13, 220, 1472, 220, 1781, 220, 323, 220, 893, 7058, 15674, 220, 706, 1027, 220, 779, 38097, 220, 311, 1781, 11, 220, 304, 2015, 220, 369, 2555, 220, 311, 720, 29675, 11, 220, 832, 2011, 220, 1518, 2555, 220, 704, 1618, 13, 220, 9029, 220, 1781, 11, 220, 814, 720, 25849, 220, 617, 220, 2555, 220, 304, 872, 220, 34477, 220, 311, 3619, 220, 430, 220, 433, 720, 16514, 8976, 13, 220, 358, 3371, 499, 220, 4395, 220, 499, 220, 1005, 11, 220, 902, 220, 374, 315, 904, 720, 15335, 11, 220, 374, 30547, 220, 323, 220, 499, 220, 1440, 220, 433, 13, 1472, 220, 656, 539, 1518, 279, 720, 17947, 220, 499, 220, 527, 1701, 0, 220, 1472, 220, 656, 539, 1518, 279, 1510, 220, 315, 10732, 66, 7058, 376, 62791, 220, 902, 220, 5900, 220, 41178, 220, 1884, 220, 36108, 220, 323, 12716, 220, 279, 8828, 220, 1139, 12244, 34, 75008, 220, 58333, 220, 220, 9378, 720, 1820, 3130, 26, 220, 719, 433, 374, 1070, 220, 323, 220, 499, 220, 25670, 220, 323, 220, 4287, 720, 1220, 1005, 13, 720, 90243, 11, 220, 358, 1390, 220, 499, 311, 5155, 304, 701, 220, 4059, 11, 220, 8996, 220, 2410, 720, 9514, 1005, 11, 323, 279, 22107, 220, 499, 617, 220, 1511, 220, 369, 904, 11322, 7058, 479, 220, 304, 701, 220, 3823, 220, 5820, 11, 220, 3782, 220, 41178, 220, 3011, 220, 9384, 220, 315, 720, 14235, 220, 505, 220, 701, 220, 1866, 220, 4359, 220, 79723, 220, 323, 220, 78219, 220, 2949, 720, 22479, 220, 18449, 0, 220, 1102, 6688, 220, 5703, 220, 311, 279, 2547, 220, 323, 220, 9601, 220, 311, 1521, 720, 26380, 220, 7739, 13, 220, 17586, 220, 3011, 220, 9384, 220, 315, 8828, 11, 220, 499, 220, 656, 539, 720, 19553, 220, 1957, 220, 315, 279, 1376, 13, 720, 25503, 220, 43384, 220, 31869, 220, 420, 220, 323, 220, 14035, 220, 279, 330, 40, 6912, 720, 90269, 1, 220, 323, 220, 7572, 11, 220, 311, 902, 220, 433, 649, 17543, 220, 279, 6666, 720, 438, 3412, 220, 433, 78219, 11, 220, 1070, 220, 374, 912, 1648, 220, 477, 3445, 220, 311, 4984, 720, 42466, 220, 7572, 220, 315, 12634, 220, 1109, 220, 1274, 220, 527, 25051, 720, 31213, 13, 220, 3441, 329, 1570, 220, 323, 22225, 220, 617, 220, 814, 220, 15107, 220, 5694, 220, 1139, 720, 1820, 17915, 220, 323, 220, 9669, 220, 902, 220, 814, 220, 527, 25051, 720, 31213, 11, 220, 323, 220, 555, 872, 220, 1866, 220, 4499, 684, 13, 220, 2360, 832, 4691, 220, 1124, 220, 311, 656, 720, 275, 11, 719, 814, 220, 8774, 220, 5605, 25, 220, 330, 2028, 220, 374, 279, 11447, 11, 220, 323, 220, 420, 220, 374, 720, 1820, 11447, 11, 220, 7438, 220, 279, 16335, 220, 17108, 11, 220, 323, 220, 304, 430, 220, 814, 720, 28010, 220, 872, 220, 2294, 220, 16930, 1210, 720, 31765, 220, 9029, 11, 220, 499, 220, 1781, 220, 701, 220, 17108, 220, 374, 279, 1168, 1223, 11, 220, 279, 720, 3055, 261, 13, 220, 11208, 220, 374, 433, 11, 994, 220, 279, 2547, 220, 15812, 63628, 220, 949, 578, 220, 8271, 720, 285, 2103, 220, 1070, 11, 220, 719, 220, 433, 1587, 220, 539, 220, 1180, 0, 220, 6914, 220, 603, 1427, 220, 520, 1521, 720, 58174, 220, 32367, 11, 220, 779, 499, 220, 649, 617, 220, 5751, 220, 46865, 220, 902, 720, 9514, 1205, 13, 220, 578, 220, 8271, 220, 912, 5129, 220, 14385, 13, 220, 5112, 220, 279, 7572, 220, 323, 720, 1090, 8677, 220, 902, 220, 31532, 220, 41178, 220, 279, 8271, 220, 3782, 220, 41178, 220, 3011, 720, 3103, 220, 315, 8828, 220, 323, 220, 12634, 13, 220, 45974, 57764, 220, 15334, 220, 16202, 720, 878, 81181, 57782, 11, 220, 3507, 31477, 220, 7866, 21592, 220, 29031, 2818, 1753, 720, 878, 21592, 220, 328, 2089, 62929, 220, 37991, 0, 220, 11702, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 90243, 11, 220, 1456, 311, 2733, 220, 304, 682, 279, 3766, 220, 8830, 720, 9514, 617, 220, 1047, 11, 220, 505, 220, 1475, 220, 2592, 220, 315, 31768, 17688, 11, 220, 499, 220, 1051, 720, 2629, 3948, 220, 311, 2633, 220, 701, 220, 3463, 13, 220, 1102, 374, 719, 264, 12569, 220, 315, 279, 720, 1593, 220, 315, 4787, 220, 304, 12593, 220, 311, 701, 220], "source": "0xBreath/holistic-books"}
{"text": " miles back to the ranch without food or salt tablets.\nThe doctors gave me a thorough examination and\nfound me in perfect condition! I am ready and willing torepeat this hike across Death Valley, California for any\nscientific group that wants to do research on man\u2019s\nmythical \u201cneed\u201d for salt. (\nI get organic sodium from my food. )20\nRuts long traveled can grow comfortable.Historical Proof That Salt is Not Needed\nRommel\u2019s German-Afrikan Corps swept across the\ngates of Egypt, fought and lost a hard battle at El Alamein.\nThen they retreated over miles of blazing desert. Yet,\nwhen the war was over, the English found the capturedtroops in good physical condition, even though the\nGerman soldiers were not supplied with salt tablets. This\nstory \u2013 just as my own Death Valley hike, which wasalso performed in the blazing desert sun \u2013 supports the\nfindings of many experiments performed on humans\nwith a non-salt diet under hot desert conditions.\nWhat happens, according to the scientific studies, is\nthat: after the first few days of becoming acclimatized,\nthe subjects stop losing salt through perspiration.Apparently there is a normalizing mechanism at work\nthat conserves the sodium in the body. The comfortable\nendurance during all weather conditions of people onrigid, salt-poor diets shows that the \u201cneed\u201d for added\nsalt in hot weather has been greatly exaggerated.\nThere is enough naturally occurring sodium in most\nvegetables, celery, soy beans, seaweeds and other foodsthat have not been processed or supplemented with\ncommon table salt. These natural foods can supply the\nneeded organic sodium required by the body. Proof ofthis is also found in the past histories of many races\nthroughout the world who have never used salt.\nThe Native Americans knew nothing about salt when\nthe first explorers landed. Columbus and all the explorers\nof the American continent found wonderful physical\nspecimens when they arrived. Sad fact \u2013 the physicaldegeneration of people often follows the introduction\nof salt, alcohol, refined, fast foods and toxic chemicals!\nI have made over \n13 expeditions to the far corners of\nthe earth and I never found the inhabitants to be salt\nusers. Therefore, none of them suffered from high blood\npressure. In fact, regardless of age, they generally hadblood pressures of \n120 over 70, which is perfect. They\ndid not suffer from kidney or heart diseases, either.21\nI have found that distilled water is a sovereign remedy for my\nrheumatism. I attribute my almost perfect health largely to distilledwater.  \u2013 Dr. Alexander Graham Bell,  Telephone InventorIt\u2019s magnificent to live long if one keeps healthy and youthful. \u2013 Harry FosdickHow Much Salt Can the Body Tolerate Daily?\nThere\u2019s been a great deal of research on salt tolerance.\nThe American Heart Association recommends that\nhealthy adults reduce their sodium intake to no more\nthan 2400  milligrams per day. But the body\u2019s actual\nphysiological sodium requirement is less than 500 mg\ndaily. Unfortunately, the average American salt addict\nactually consumes daily 2 to 5  times his sodium tolerance!\nThis extremely high salt figure Americans eat is due\nto the excessive amount of \u201chidden salt\u201d in most all\ncommercial and \u201cfast\u201d foods. It\u2019s in breads, cheese,prepared meats (ham, bacon, lunch meats, etc.), frozen\nand canned veggies, soups and hundreds of staple foods.\nI was born and reared in Virginia and many of my\nrelatives suffered from high blood pressure. They died\nearly of strokes and kidney diseases because they were\nheavy salt, pork, ham, sausage and bacon eaters. Highconcentrations of table salt were used at every meal. By\nthe time these people were \n30 years old, they ached all\nover with what they called the \u201cmisery\u201d. Their jointswere cemented, and they hobbled around stiffly andwith great pain! I believe that the heavy salt diet of the\naverage Southerner brought on this \u201cmisery\u201d.\nThe most dramatic wrongful death case against salt\noccurred in a Binghamton, New York hospital, where a\nnumber of babies died when salt was inadvertently used\nin their formula. An overdose of salt can kill a babyquickly! The body needs natural, organic sodium \u2013 not\ntable salt, an inorganic chemical. You can obtain natural\nsodium which Mother Nature provides in organic formin celery, beets, carrots, potatoes, soybeans, turnips, sea\nvegetation, seaweed, kelp, watercress, etc. and many\nother natural, healthy foods. Remember, only organicminerals can be utilized by your body\u2019s living cells.22Fasting De-Salts The Body Cells and Organs\nI have had over 70  years experience with the science\nand use of rational fasting. And I have found that in 4\ndays of complete fasting we can de-salt the body. Theurine will reveal the story of salt. Take a \n4 day complete\ndistilled water fast. Nothing must pass through yourbody for \n4 days, except for distilled water and ACV drink.\nDrink at least 8 to 10  glasses daily to flush the salt out.\nEach morning take a sample of the first urine your\nbody passes. Put these urine bottles (labeled) on a shelfto settle for \n3 weeks, then look at them in the sunlight.\nYou will see concentrated salt and toxic wastes in the\nbottom of the bottle. When this salt is passed from yourbody notice how freely your kidneys will function.Notice how naturally moist your mouth is and how youhave no abnormal thirst. Notice your skin and muscletone. The first thing the body throws off during a fast issalt and the side effects \u2013 bloating and edema (dropsy)that goes with salt. Lumpy, waterlogged spots vanishand you become more streamlined. There is a thinnerand more youthful look to your body. Water-bloatingvanishes and you begin to see your natural figure again!\nYou can hardly believe your eyes! A wonderful\ntransformation is taking place during your fast. Thepowerful Vital Force that would otherwise be used tohandle your food is now being used exclusively to cleanout the debris, waste, and poisons that have been lockedin the body cells and vital organs. Rejuvenation is takingplace in every one of the billions of cells of the body!After the \n4 days of de-salting the body, be sure to keep\nsalt out of your diet. It\u2019s a difficult thing to do sincethere\u2019s so much \u201chidden salt\u201d in so many different foods.That\u2019s where your weekly \n24 \u2013 36 hour fast helps continue\nto de-salt and detox your body to keep you healthy!\nWe find it difficult in our world travels, lecturing and\ndoing research, to avoid \u201chidden salt\u201d in foods, eventhough we always do request, \u201cNo salt, please!\u201d inrestaurants, on cruise ships, airplanes and trains.However, our weekly cleansing fast of \n24 to 36 hours\nkeeps any inorganic salt we ate flowing out of our bodies.23We never add salt to foods in the Bragg household!\nWe use natural seasonings that add zest to foods: herbs,\ngarlic, kelp, onion, lemon and our delicious BraggOrganic Vinegar and Bragg Aminos, a tasty all purposesoy seasoning that contains 16 amino acids. With fasting,you\u2019ll soon see how much better you feel and look! Andwhat a sweet taste you will have in your mouth. Youwill note many changes for the better when you are\nfaithful with your fasting program and banishing salt!\nFasting is the Great Cleanser and Purifier\nPeople are constantly asking and writing me, \u201cWill a\nfast cure my \u2018this or that\u2019 disease?\u201d I want it clearly anddistinctly understood that I am not recommending\nfasting as a cure for any disease! I don\u2019t believe in cures\nunless Mother Nature, God and your body do it! I canonly inspire you to fast to build more Vital Force to\novercome enervation and debilitation. Then as you build\nup your body\u2019s Vital Force it can then self-cleanse andself-heal. Read our Build Powerful Nerve Force  book for\nmore info on importance of building your Vital Force.\nEnervation Explained\nWe live in a chaotic world. The demands for energy\nin these hectic times are enormous. We all have astandard of living to maintain and an image to createand live up to for our relatives and friends. We eachhave many responsibilities. Every waking hour requiresgreat outputs of Vital Force to earn our daily living, tosupport our family, to drive a car in traffic, to beresponsible for a job, to maintain a house, to rear ourchildren, to perform social and civic duties. Plus thereare thousands of other daily activities that call for yourVital Force to perform continually in operating your\nbody. You need go-power and energy!\nEnergy is a precious vital ingredient; it cannot be\npurchased in a bottle or can. Many misguided peoplethink they can get it from drugs, alcohol, tobacco,caffeine, sugar and colas. They can\u2019t! Energy is a reward\nfor living as close to Mother Nature\u2019s Laws as possible.24\nWhen you live as God and Mother Nature\n intended you to live, you start to rejuvenate yourself!Almost every human malady is connected, either by\nhighway or byway, with the stomach. \u2013 Sir Francis HeadHumans Won\u2019t Take Blame for Miseries\nIt\u2019s because of your bad habits that things start to\nbreak down and decay in your body! Your bad habits\nenervate and", "token_ids": [8931, 1203, 311, 279, 39161, 2085, 3691, 477, 12290, 29679, 627, 791, 16410, 6688, 757, 264, 17879, 24481, 323, 198, 15456, 757, 304, 4832, 3044, 0, 358, 1097, 5644, 323, 10032, 311, 31724, 420, 35331, 4028, 16290, 13345, 11, 7188, 369, 904, 198, 85930, 1912, 430, 6944, 311, 656, 3495, 389, 893, 753, 198, 2465, 339, 950, 1054, 17483, 863, 369, 12290, 13, 2456, 40, 636, 17808, 39695, 505, 856, 3691, 13, 883, 508, 198, 49, 6256, 1317, 31796, 649, 3139, 10882, 3924, 96798, 38091, 3011, 28138, 374, 2876, 57661, 198, 49, 20372, 301, 753, 6063, 6830, 69, 462, 8826, 31242, 41323, 4028, 279, 198, 70, 988, 315, 15212, 11, 21095, 323, 5675, 264, 2653, 8209, 520, 4072, 1708, 373, 258, 627, 12487, 814, 92037, 927, 8931, 315, 86350, 24521, 13, 14968, 345, 9493, 279, 4208, 574, 927, 11, 279, 6498, 1766, 279, 17439, 33542, 3806, 304, 1695, 7106, 3044, 11, 1524, 3582, 279, 198, 33179, 15201, 1051, 539, 17665, 449, 12290, 29679, 13, 1115, 198, 27583, 1389, 1120, 439, 856, 1866, 16290, 13345, 35331, 11, 902, 574, 19171, 10887, 304, 279, 86350, 24521, 7160, 1389, 11815, 279, 198, 3990, 826, 315, 1690, 21896, 10887, 389, 12966, 198, 4291, 264, 2536, 1355, 3223, 10173, 1234, 4106, 24521, 4787, 627, 3923, 8741, 11, 4184, 311, 279, 12624, 7978, 11, 374, 198, 9210, 25, 1306, 279, 1176, 2478, 2919, 315, 10671, 1645, 566, 78432, 1534, 345, 1820, 15223, 3009, 13490, 12290, 1555, 7565, 29579, 5215, 31227, 1070, 374, 264, 4725, 4954, 17383, 520, 990, 198, 9210, 11357, 288, 279, 39695, 304, 279, 2547, 13, 578, 10882, 198, 408, 5890, 2391, 682, 9282, 4787, 315, 1274, 389, 14746, 307, 11, 12290, 2320, 10922, 41943, 5039, 430, 279, 1054, 17483, 863, 369, 3779, 198, 43326, 304, 4106, 9282, 706, 1027, 19407, 62258, 627, 3947, 374, 3403, 18182, 31965, 39695, 304, 1455, 198, 83571, 4893, 11, 70121, 11, 29839, 27994, 11, 67329, 68, 6910, 323, 1023, 3691, 267, 9379, 617, 539, 1027, 15590, 477, 89804, 449, 198, 5581, 2007, 12290, 13, 4314, 5933, 15657, 649, 8312, 279, 198, 41917, 17808, 39695, 2631, 555, 279, 2547, 13, 38091, 315, 576, 374, 1101, 1766, 304, 279, 3347, 53210, 315, 1690, 21234, 198, 20322, 412, 279, 1917, 889, 617, 2646, 1511, 12290, 627, 791, 17118, 9053, 7020, 4400, 922, 12290, 994, 198, 1820, 1176, 48539, 388, 27212, 13, 32917, 323, 682, 279, 48539, 388, 198, 1073, 279, 3778, 32843, 1766, 11364, 7106, 198, 9727, 46697, 994, 814, 11721, 13, 31781, 2144, 1389, 279, 7106, 451, 81157, 315, 1274, 3629, 11263, 279, 17219, 198, 1073, 12290, 11, 13200, 11, 38291, 11, 5043, 15657, 323, 21503, 26333, 4999, 40, 617, 1903, 927, 720, 1032, 31727, 6055, 311, 279, 3117, 24359, 315, 198, 1820, 9578, 323, 358, 2646, 1766, 279, 40771, 311, 387, 12290, 198, 4312, 13, 15636, 11, 7000, 315, 1124, 16654, 505, 1579, 6680, 198, 47074, 13, 763, 2144, 11, 15851, 315, 4325, 11, 814, 8965, 1047, 51105, 40850, 315, 720, 4364, 927, 220, 2031, 11, 902, 374, 4832, 13, 2435, 198, 23770, 539, 7831, 505, 39042, 477, 4851, 19338, 11, 3060, 13, 1691, 198, 40, 617, 1766, 430, 89867, 3090, 374, 264, 46384, 40239, 369, 856, 198, 81, 383, 46313, 2191, 13, 358, 7180, 856, 4661, 4832, 2890, 14090, 311, 89867, 13284, 13, 220, 1389, 2999, 13, 20643, 26181, 18366, 11, 220, 58030, 93258, 269, 2181, 753, 41792, 311, 3974, 1317, 422, 832, 13912, 9498, 323, 65655, 13, 1389, 14253, 435, 437, 67, 875, 4438, 24191, 28138, 3053, 279, 14285, 350, 22847, 349, 13690, 5380, 3947, 753, 1027, 264, 2294, 3568, 315, 3495, 389, 12290, 25065, 627, 791, 3778, 18449, 10229, 40912, 430, 198, 38128, 12884, 8108, 872, 39695, 23730, 311, 912, 810, 198, 54895, 220, 8273, 15, 220, 2606, 84209, 824, 1938, 13, 2030, 279, 2547, 753, 5150, 198, 42305, 41314, 39695, 16686, 374, 2753, 1109, 220, 2636, 14060, 198, 49174, 13, 19173, 11, 279, 5578, 3778, 12290, 39326, 198, 74128, 60606, 7446, 220, 17, 311, 220, 20, 220, 3115, 813, 39695, 25065, 4999, 2028, 9193, 1579, 12290, 7216, 9053, 8343, 374, 4245, 198, 998, 279, 27639, 3392, 315, 1054, 6397, 12290, 863, 304, 1455, 682, 198, 84707, 323, 1054, 9533, 863, 15657, 13, 1102, 753, 304, 16385, 82, 11, 17604, 11, 61212, 63875, 320, 5721, 11, 41452, 11, 16163, 63875, 11, 5099, 25390, 20268, 198, 438, 64114, 60399, 11, 5945, 1725, 323, 11758, 315, 50056, 15657, 627, 40, 574, 9405, 323, 312, 1636, 304, 13286, 323, 1690, 315, 856, 198, 3833, 5983, 16654, 505, 1579, 6680, 7410, 13, 2435, 8636, 198, 22928, 315, 53572, 323, 39042, 19338, 1606, 814, 1051, 198, 89945, 12290, 11, 36167, 11, 13824, 11, 59986, 323, 41452, 8343, 388, 13, 5234, 444, 1189, 81, 811, 315, 2007, 12290, 1051, 1511, 520, 1475, 15496, 13, 3296, 198, 1820, 892, 1521, 1274, 1051, 720, 966, 1667, 2362, 11, 814, 264, 2454, 682, 198, 2017, 449, 1148, 814, 2663, 279, 1054, 34965, 727, 11453, 11205, 10496, 2332, 486, 24532, 291, 11, 323, 814, 305, 92046, 2212, 31161, 398, 323, 4291, 2294, 6784, 0, 358, 4510, 430, 279, 8987, 12290, 10173, 315, 279, 198, 17645, 9424, 700, 1215, 7263, 389, 420, 1054, 34965, 727, 113068, 791, 1455, 22520, 93732, 4648, 1162, 2403, 12290, 198, 14310, 8293, 304, 264, 426, 24125, 783, 11, 1561, 4356, 8952, 11, 1405, 264, 198, 4174, 315, 24869, 8636, 994, 12290, 574, 70185, 1511, 198, 258, 872, 15150, 13, 1556, 60553, 315, 12290, 649, 5622, 264, 8945, 28863, 398, 0, 578, 2547, 3966, 5933, 11, 17808, 39695, 1389, 539, 198, 2048, 12290, 11, 459, 304, 61694, 11742, 13, 1472, 649, 6994, 5933, 198, 82, 47876, 902, 21720, 22037, 5825, 304, 17808, 369, 1083, 70121, 11, 387, 1441, 11, 62517, 11, 35267, 11, 29839, 28440, 11, 2543, 3153, 11, 9581, 198, 83571, 367, 11, 67329, 12320, 11, 597, 1290, 11, 3090, 66, 676, 11, 5099, 13, 323, 1690, 198, 1605, 5933, 11, 9498, 15657, 13, 20474, 11, 1193, 17808, 1083, 17822, 649, 387, 34716, 555, 701, 2547, 753, 5496, 7917, 13, 1313, 37, 15067, 1611, 6354, 278, 2641, 578, 14285, 59190, 323, 34806, 598, 198, 40, 617, 1047, 927, 220, 2031, 220, 1667, 3217, 449, 279, 8198, 198, 438, 1005, 315, 25442, 54560, 13, 1628, 358, 617, 1766, 430, 304, 220, 19, 198, 14097, 315, 4686, 54560, 584, 649, 409, 1355, 3223, 279, 2547, 13, 578, 324, 483, 690, 16805, 279, 3446, 315, 12290, 13, 12040, 264, 720, 19, 1938, 4686, 198, 12489, 4473, 3090, 5043, 13, 12334, 2011, 1522, 1555, 701, 2664, 369, 720, 19, 2919, 11, 3734, 369, 89867, 3090, 323, 10807, 53, 7172, 627, 86037, 520, 3325, 220, 23, 311, 220, 605, 220, 29247, 7446, 311, 18698, 279, 12290, 704, 627, 4959, 6693, 1935, 264, 6205, 315, 279, 1176, 40335, 701, 198, 2664, 16609, 13, 10435, 1521, 40335, 27474, 320, 75, 23121, 8, 389, 264, 28745, 998, 25760, 369, 720, 18, 5672, 11, 1243, 1427, 520, 1124, 304, 279, 40120, 627, 2675, 690, 1518, 38626, 12290, 323, 21503, 82320, 304, 279, 198, 15205, 315, 279, 16893, 13, 3277, 420, 12290, 374, 5946, 505, 701, 2664, 5406, 1268, 26662, 701, 81960, 690, 734, 15350, 560, 1268, 18182, 21147, 701, 11013, 374, 323, 1268, 499, 19553, 912, 35663, 50690, 13, 25773, 701, 6930, 323, 3167, 66, 1169, 606, 13, 578, 1176, 3245, 279, 2547, 3872, 1022, 2391, 264, 5043, 2425, 3223, 323, 279, 3185, 6372, 1389, 14545, 1113, 323, 1608, 9355, 320, 91612, 88, 8, 9210, 5900, 449, 12290, 13, 445, 6895, 11, 3090, 25909, 19300, 92227, 438, 499, 3719, 810, 75160, 13, 2684, 374, 264, 65355, 438, 810, 65655, 1427, 311, 701, 2547, 13, 10164, 1481, 29593, 16023, 21168, 323, 499, 3240, 311, 1518, 701, 5933, 7216, 1578, 4999, 2675, 649, 20781, 4510, 701, 6548, 0, 362, 11364, 198, 1485, 1659, 374, 4737, 2035, 2391, 701, 5043, 13, 578, 13477, 1285, 55371, 11994, 430, 1053, 6062, 387, 1511, 311, 8355, 701, 3691, 374, 1457, 1694, 1511, 24121, 311, 4335, 412, 279, 35098, 11, 12571, 11, 323, 3273, 19941, 430, 617, 1027, 16447, 258, 279, 2547, 7917, 323, 16595, 36853, 13, 1050, 63231, 367, 374, 4737, 2050, 304, 1475, 832, 315, 279, 33151, 315, 7917, 315, 279, 2547, 0, 6153, 279, 720, 19, 2919, 315, 409, 1355, 278, 1303, 279, 2547, 11, 387, 2771, 311, 2567, 198, 43326, 704, 315, 701, 10173, 13, 1102, 753, 264, 5107, 3245, 311, 656, 27336, 774, 486, 753, 779, 1790, 1054, 6397, 12290, 863, 304, 779, 1690, 2204, 15657, 33861, 753, 1405, 701, 17496, 720, 1187, 1389, 220, 1927, 6596, 5043, 8779, 3136, 198, 998, 409, 1355, 3223, 323, 61987, 701, 2547, 311, 2567, 499, 9498, 4999, 1687, 1505, 433, 5107, 304, 1057, 1917, 35292, 11, 16920, 1711, 323, 198, 45359, 3495, 11, 311, 5766, 1054, 6397, 12290, 863, 304, 15657, 11, 1567, 71, 1409, 584, 2744, 656, 1715, 11, 1054, 2822, 12290, 11, 4587, 18319, 304, 96237, 11, 389, 31551, 18198, 11, 76481, 323, 28788, 67103, 2099, 11, 1057, 17496, 60052, 5043, 315, 720, 1187, 311, 220, 1927, 4207, 198, 441, 7270, 904, 304, 61694, 12290, 584, 30912, 36612, 704, 315, 1057, 13162, 13, 1419, 1687, 2646, 923, 12290, 311, 15657, 304, 279, 3320, 16094, 14048, 4999, 1687, 1005, 5933, 3280, 826, 430, 923, 81631, 311, 15657, 25, 42393, 345, 12440, 416, 11, 597, 1290, 11, 38427, 11, 30564, 323, 1057, 18406, 3320, 16094, 24105, 292, 50795, 12440, 323, 3320, 16094, 362, 1083, 437, 11, 264, 39953, 682, 10096, 2303, 87319, 430, 5727, 220, 845, 42500, 33969, 13, 3161, 54560, 7509, 283, 4805, 5246, 1518, 1268, 1790, 2731, 499, 2733, 323, 1427, 0, 1628, 12840, 264, 10437, 12945, 499, 690, 617, 304, 701, 11013, 13, 1472, 14724, 5296, 1690, 4442, 369, 279, 2731, 994, 499, 527, 198, 75710, 1285, 449, 701, 54560, 2068, 323, 9120, 11218, 12290, 4999, 37, 15067, 374, 279, 8681, 86762, 261, 323, 14874, 3125, 198, 16298, 527, 15320, 10371, 323, 4477, 757, 11, 1054, 10149, 264, 198, 9533, 27208, 856, 3451, 576, 477, 430, 529, 8624, 12671, 358, 1390, 433, 9539, 323, 54121, 398, 16365, 430, 358, 1097, 539, 65774, 198, 9533, 287, 439, 264, 27208, 369, 904, 8624, 0, 358, 1541, 1431, 4510, 304, 272, 1439, 198, 39870, 21720, 22037, 11, 4359, 323, 701, 2547, 656, 433, 0, 358, 649, 3323, 31740, 499, 311, 5043, 311, 1977, 810, 55371, 11994, 311, 198, 2017, 2063, 665, 8943, 323, 4316, 33949, 13, 5112, 439, 499, 1977, 198, 455, 701, 2547, 753, 55371, 11994, 433, 649, 1243, 659, 92900, 325, 323, 726, 38435, 278, 13, 4557, 1057, 8012, 75458, 452, 5976, 11994, 220, 2363, 369, 198, 6518, 3630, 389, 12939, 315, 4857, 701, 55371, 11994, 627, 1737, 8943, 18491, 2692, 198, 1687, 3974, 304, 264, 53087, 1917, 13, 578, 18651, 369, 4907, 198, 258, 1521, 91425, 3115, 527, 23205, 13, 1226, 682, 617, 264, 20885, 315, 5496, 311, 10519, 323, 459, 2217, 311, 1893, 438, 3974, 709, 311, 369, 1057, 29658, 323, 4885, 13, 1226, 1855, 19553, 1690, 28423, 13, 7357, 48728, 6596, 7612, 47991, 16674, 315, 55371, 11994, 311, 7380, 1057, 7446, 5496, 11, 311, 24249, 1057, 3070, 11, 311, 6678, 264, 1841, 304, 9629, 11, 311, 10418, 288, 43419, 369, 264, 2683, 11, 311, 10519, 264, 3838, 11, 311, 14981, 1057, 5988, 11, 311, 2804, 3674, 323, 44973, 22006, 13, 12623, 1070, 548, 9214, 315, 1023, 7446, 7640, 430, 1650, 369, 701, 53, 2223, 11994, 311, 2804, 35611, 304, 10565, 701, 198, 2664, 13, 1472, 1205, 733, 27624, 323, 4907, 4999, 33775, 374, 264, 27498, 16595, 25795, 26, 433, 4250, 387, 198, 79, 73350, 304, 264, 16893, 477, 649, 13, 9176, 76606, 1274, 27963, 814, 649, 636, 433, 505, 11217, 11, 13200, 11, 27531, 11, 88860, 483, 11, 13465, 323, 1400, 300, 13, 2435, 649, 1431, 0, 12634, 374, 264, 11565, 198, 2000, 5496, 439, 3345, 311, 21720, 22037, 753, 42089, 439, 3284, 13, 1187, 198, 4599, 499, 3974, 439, 4359, 323, 21720, 22037, 198, 10825, 499, 311, 3974, 11, 499, 1212, 311, 73484, 349, 6261, 0, 39782, 1475, 3823, 8811, 7759, 374, 8599, 11, 3060, 555, 198, 12156, 3195, 477, 555, 3195, 11, 449, 279, 23152, 13, 1389, 17177, 26184, 11452, 95668, 43549, 1431, 12040, 2563, 373, 369, 33659, 4804, 198, 2181, 753, 1606, 315, 701, 3958, 26870, 430, 2574, 1212, 311, 198, 9137, 1523, 323, 31815, 304, 701, 2547, 0, 4718, 3958, 26870, 198, 268, 651, 349, 323], "source": "0xBreath/holistic-books"}
{"text": "Instead of \u201cI am\u201d she felt, \u201cDo I deserve to be here?\u201d\nInstead of \u201cI am blissful\u201d she felt, \u201cI can\u2019 t feel.\u201d\nInstead of \u201cI will\u201d she felt, \u201cI can\u2019 t.\u201d\nInstead of \u201cI know\u201d she felt, \u201cI doubt.\u201d\nInstead of \u201cI act\u201d she felt, \u201cI don\u2019 t know what to do.\u201d\nWhere did her Shakti go? The roots of powerlessness run deep. Some\npeople feel that they were stripped of power by their parents, by destiny, by\nGod. In actual fact we all disem power ourselves. It is impossible to exist\nwithout desires,  which Shakti uses to guide us from one fulfillment to\nanother. If desire is denied, however, Shakti is rendered useless. It takes an\nactive ef fort to make desire seem to go away.\nPassion doesn\u2019 t fade. It must be suppr essed.\nBoredom is just the passive face of this effort to keep desire out of sight,\nthe indifferent mask put on to hide a huge internal struggle. The belief that\nyou won\u2019 t ever get what you want implies enormous hatred and judgment\nagainst yourself. Keeping these feelings in control takes work, for even if\nyou sincerely believe that you do not deserve to have desires, the vitality of\nlife isn\u2019 t going to be completely halted.\nPeople who have cut themselves off from passion have switched their\nallegiance to something else almost as strong. Because the flow of life\nwon\u2019 t be stopped, a counterfo rce must be called in to oppose it\u2014the\ncounterforce of fear. Fear of life is extremely common whenever someone\ncomplains of ennui.\nFear at any level of the psyche makes it much more difficult to trust that\npassion is safe. If my wife criticizes me, a warning voice that I hardly\nnotice will sap my desire for her. If my husband dislikes the way I keep\nhouse, I will feel inhibition about fully expressing my sexual needs. Thus\nexistential issues are activated by everyday obstacles.\nIn relati onships where two people have allowed the under ground war\nbetween fear and desire to go on too long, suppressing passion becomes anactual life goal. In fear\u2019s warpe d value system, getting \u201ctoo close\u201d seems\nlike a problem instead of the solution. As nature created us it is normal to\nseek pleasure; a fearful person avoids pain instead.\n\u201cWhether you can admit it to yourself or not,\u201d I told Amy, \u201cbeing bored\nis your goal in life. Boredom isn\u2019t happening to you; you are using it in the\npursuit of safety and security. Why don\u2019t you tell Fred off or throw a vase at\nhim or break down and cry?\u201d Amy looked stunned.\n\u201cI just wouldn\u2019 t,\u201d she muttered, her face strained by unwept tears.\nI said more gently, \u201cBringing light to this dark dilemma is going to make\nthings better. Right now your stance toward the river of life is to stand on\nthe banks and try not to fall in. But can you survive without falling in?\n\u201cThe spiritual answer to boredom is to open yourself to the very thing\nyou have feared \u2014the constant flow of desire that wants to express itself at\nevery moment.\u201d\nWe are enticed back into passion when we admit to having desir es.\nThe reason that falling in love is so passionate is simple: desire is no\nlonger a choice. Romance bursts the dam of inhibition. Its erotic power\nproves too much for fear and repression to hold back. At the deepest level\npeople never fall in love accidentally. They simply grow tired of living\nwithout passion, and having made this unconscious decision they open up\nonce more and allow themselves to receive love.\nWithout waiting  to fall in love, you can rekindle passion by imitating this\nprocess. When the passion is gone from a relationship, both partners must\nbe honest in stating that they have desires. This of course can be difficult,\nfor if either partner is operating  under the belief \u201cI\u2019m bored with you,\u201d it\nwill be doubly difficult to say, \u201cI desire you.\u201d The critical step is to\neliminate your partner entirely  as the cause of the problem and take\nresponsibility for your own feelings.\nThe essential issue is not \u201cI am bored with you\u201d but \u201cI am bored.\u201d By\ntaking blame out of the equation, you also remove threat. This is extremely\nimportant, becau se you cannot help but fear anyone whom you are mentally\nattacking.\n\u201cYour whole effort needs to be directed toward finding out what you\nreally want and then feeling you deserve to fulfill those desires,\u201d I toldAmy. \u201cThe gap between yourself and your desires is like a buffer that\ndeadens feeling. Feeling your way out of boredom is the only solution.\n\u201cIf you are hone st in your search  for your own feelings, you will hit upon\nlove, even if it is only the tiniest spark of attraction and desire. Some hint of\ndesire must be present no matte r how numbed a person may be. Instead of\ndeciding that these faint impulse s are too insignificant to act upon, take the\nopposite tack. Put your newfound feelings at the feet of your beloved\u2014\nexpress kindnes s in the smallest  of ways, praise even the humblest quality,\nsmile outwardly when an inner smile flickers. In this way you encourage a\nfragile new emotion to believe  that it is legitimate, that it has a right to\nexist.\u201d\nFor the first time in our talk, Amy looked encouraged. \u201cFred doesn\u2019 t\nreally know that I still love him,\u201d she said, sounding very vulnerable.\n\u201cAnd asking him to read your mind isn\u2019t going to work,\u201d I said. \u201cThe\nweb of tenderness that once connected you has been torn, but it can be\nrewoven, I promise.\u201d\nFrom this starting point\u2014\u201cI love you\u201d\u2014the channels of passion\ngradually open up. The relationship that seems to frustrate and kill desire\nturns into the healer of desire.\n\u201cI have a specia l name for the kind of healing I\u2019m asking you to try,\u201d I\nsaid. \u201cIt\u2019s called \u2018wooing the goddess.\u2019 What you ultimately want isn\u2019t Fred\nor a better sex life. You want the return of spirit within you, which is the\nreturn of God. The passionate side of God is Shakti, the goddess. Passion\nwas the wedding  gift she brough t when she married Shiva. It is also the gift\nwomen bring to men today, for the female principle is desirable by nature. It\nexcites consciousness with arousal and yearning. It melts opposites into\nunion and makes chaos into a dance. It was your birthright  to be that\npassion.\u201d\n\u201cYou make it sound like I could  be,\u201d Amy said, actually laughing for the\nfirst time.\n\u201cIf you don\u2019t feel at one with the goddess,\u201d I said, \u201cwoo her back. Win\nher before you try to win anyo ne else. Go into the fear and hurt; practice\nletting go of your old beliefs; learn to forgive yourself; find moments when\nyou can be kind to your inner being; claim what is good about yourself and\nnot just what is bad; follow every enthusiasm wherever it leads you, since\nthe source of enthusiasm is always passion.\u201cSpirit is waiting for you to rejoin her. She stands outside the boundaries\nyou have impos ed on yourself. There is no passion too great for her to\ncontain; you will never be lost reaching for the infinite. She is the tenderest\nof infini ties, whose only desire is to protect you and carry you in her arms\nfrom fear to love.\u201d\nOceanofPDF.com7\nECSTASY\nWHA T WE HAVE discussed so far is how to ground a relationship in love\nthrough surrend er, nonattachment, and the renewal of passion. When two\npeople have found such a basis  of lasting love, they are ready for the next\nstage on the path, which we can call ascension. Ascension is based on\nlove\u2019 s ability to expand beyond the world of limitations to the world of\nboundlessness. Before ascension \u201cI\u201d refers to a single individua l isolated in\ntime and space. After ascension  \u201cI\u201d refers to a self that observ es time and\nspace without feeling trapped by them\u2014you have slipped through a sliver\nof time to find the timeless. Before ascension \u201cyou\u201d meant someone who\ncould be loved but never merged with. After ascension \u201cyou\u201d means a part\nof oneself who is as close as breath. Before ascension \u201cwe\u201d meant a couple\nwho met in mutual need. After ascension \u201cwe\u201d has no meaning, since union\nis complete.\nAscending is a process, like falling in love or being in relation ship. You\nare not carried away into the \u201cother world.\u201d This world becomes\ntransformed into a heaven of fulfillment, ever at peace, ever in love. The\nprocess of ascension doesn\u2019 t call upon anything new from inside you other\nthan letting go and letting go until there is nothing more to let go of;\nascension is the final stage in relinquishing attachment to separation.\nSomeone who is ascended has achieved Christ\u2019 s injunction to be in this\nworld but not of it.\nAs you ascend, your love will turn to ecstasy.\nTo feel ecstasy is the privilege of all who have walked the path to this\npoint, where ascension begins. If you have not yet come this far, ecstasy isnot within your normal range of feeling. You may know joy, delight,\nexuberance, satisfaction, and happiness, but these are shadows of the\necstatic state. It exists as", "token_ids": [31887, 315, 1054, 40, 1097, 863, 1364, 6612, 11, 1054, 5519, 358, 23528, 311, 387, 1618, 12671, 198, 31887, 315, 1054, 40, 1097, 59045, 1285, 863, 1364, 6612, 11, 1054, 40, 649, 529, 259, 2733, 49216, 31887, 315, 1054, 40, 690, 863, 1364, 6612, 11, 1054, 40, 649, 529, 259, 49216, 31887, 315, 1054, 40, 1440, 863, 1364, 6612, 11, 1054, 40, 10712, 49216, 31887, 315, 1054, 40, 1180, 863, 1364, 6612, 11, 1054, 40, 1541, 529, 259, 1440, 1148, 311, 656, 49216, 9241, 1550, 1077, 1443, 10114, 72, 733, 30, 578, 20282, 315, 2410, 33028, 1629, 5655, 13, 4427, 198, 16455, 2733, 430, 814, 1051, 37779, 315, 2410, 555, 872, 6699, 11, 555, 47176, 1174, 555, 198, 28622, 13, 763, 5150, 2144, 584, 682, 834, 336, 2410, 13520, 13, 1102, 374, 12266, 311, 3073, 198, 30096, 32097, 11, 220, 902, 1443, 10114, 72, 5829, 311, 8641, 603, 505, 832, 57383, 311, 198, 43063, 662, 1442, 12876, 374, 15164, 11, 4869, 1174, 1443, 10114, 72, 374, 23188, 29948, 13, 1102, 5097, 459, 198, 3104, 31469, 12108, 311, 1304, 12876, 2873, 311, 733, 3201, 16853, 12465, 290, 3250, 529, 259, 15366, 13, 1102, 2011, 387, 1043, 652, 4043, 291, 627, 33, 3093, 316, 374, 1120, 279, 28979, 3663, 315, 420, 5149, 311, 2567, 12876, 704, 315, 14254, 345, 1820, 80008, 7056, 2231, 389, 311, 10477, 264, 6908, 5419, 14993, 13, 578, 16801, 430, 198, 9514, 2834, 529, 259, 3596, 636, 1148, 499, 1390, 24897, 23205, 35242, 323, 19971, 198, 69849, 6261, 13, 56478, 1521, 16024, 304, 2585, 5097, 990, 11, 369, 1524, 422, 198, 9514, 59383, 4510, 430, 499, 656, 539, 23528, 311, 617, 32097, 11, 279, 75716, 315, 198, 14789, 4536, 529, 259, 2133, 311, 387, 6724, 61195, 627, 16298, 889, 617, 4018, 5694, 1022, 505, 11939, 617, 30975, 872, 198, 278, 1978, 5397, 311, 2555, 775, 4661, 439, 3831, 13, 9393, 279, 6530, 315, 2324, 198, 55767, 529, 259, 387, 10717, 11, 264, 5663, 831, 436, 346, 2011, 387, 2663, 304, 311, 34134, 433, 22416, 198, 8456, 9009, 315, 8850, 13, 43067, 315, 2324, 374, 9193, 4279, 15716, 4423, 198, 884, 501, 1771, 315, 61624, 2005, 627, 91471, 520, 904, 2237, 315, 279, 88909, 3727, 433, 1790, 810, 5107, 311, 7095, 430, 198, 6519, 290, 374, 6220, 13, 1442, 856, 7555, 9940, 4861, 757, 11, 264, 10163, 7899, 430, 358, 20781, 198, 24467, 690, 35735, 856, 12876, 369, 1077, 13, 1442, 856, 10177, 99985, 279, 1648, 358, 2567, 198, 7830, 11, 358, 690, 2733, 61478, 922, 7373, 37810, 856, 7392, 3966, 13, 14636, 198, 29675, 2335, 4819, 527, 22756, 555, 18254, 32116, 627, 644, 1375, 9491, 389, 18143, 1405, 1403, 1274, 617, 5535, 279, 1234, 5015, 4208, 198, 42967, 8850, 323, 12876, 311, 733, 389, 2288, 1317, 11, 98795, 11939, 9221, 459, 12210, 2324, 5915, 13, 763, 8850, 753, 4208, 375, 294, 907, 1887, 11, 3794, 1054, 37227, 3345, 863, 5084, 198, 4908, 264, 3575, 4619, 315, 279, 6425, 13, 1666, 7138, 3549, 603, 433, 374, 4725, 311, 198, 26797, 17069, 26, 264, 63757, 1732, 55952, 6784, 4619, 627, 2118, 25729, 499, 649, 17113, 433, 311, 6261, 477, 539, 2476, 358, 3309, 29793, 1174, 1054, 35214, 34386, 198, 285, 701, 5915, 304, 2324, 13, 426, 3093, 316, 4536, 1431, 12765, 311, 499, 26, 499, 527, 1701, 433, 304, 279, 198, 79, 1759, 3159, 315, 7296, 323, 4868, 662, 8595, 1541, 1431, 499, 3371, 28588, 1022, 477, 2571, 264, 93484, 520, 198, 40617, 477, 1464, 1523, 323, 16106, 12671, 29793, 7111, 48026, 627, 10378, 1120, 8434, 529, 259, 2476, 1364, 87694, 11, 1077, 3663, 73779, 555, 653, 906, 418, 24014, 627, 40, 1071, 810, 30373, 11, 1054, 6971, 24992, 3177, 311, 420, 6453, 55867, 374, 2133, 311, 1304, 198, 58174, 2731, 662, 10291, 1457, 701, 30031, 9017, 279, 15140, 315, 2324, 374, 311, 2559, 389, 198, 1820, 14286, 323, 1456, 539, 311, 4498, 304, 13, 2030, 649, 499, 18167, 2085, 16054, 304, 5380, 14305, 18330, 4320, 311, 90926, 374, 311, 1825, 6261, 311, 279, 1633, 3245, 198, 9514, 617, 38569, 2001, 1820, 6926, 6530, 315, 12876, 430, 6944, 311, 3237, 5196, 520, 198, 30115, 4545, 49216, 1687, 527, 1218, 7725, 1203, 1139, 11939, 994, 584, 17113, 311, 3515, 951, 404, 1560, 627, 791, 2944, 430, 16054, 304, 3021, 374, 779, 25429, 374, 4382, 25, 12876, 374, 912, 198, 4930, 261, 264, 5873, 13, 52256, 66801, 279, 3824, 315, 61478, 13, 11699, 34416, 2410, 198, 782, 2396, 2288, 1790, 369, 8850, 323, 72498, 311, 3412, 1203, 13, 2468, 279, 51621, 2237, 198, 16455, 2646, 4498, 304, 3021, 33484, 662, 2435, 5042, 3139, 19781, 315, 5496, 198, 30096, 11939, 11, 323, 3515, 1903, 420, 40711, 5597, 814, 1825, 709, 198, 13486, 810, 323, 2187, 5694, 311, 5371, 3021, 627, 27131, 8748, 220, 311, 4498, 304, 3021, 11, 499, 649, 312, 15674, 273, 11939, 555, 737, 50644, 420, 198, 4734, 13, 3277, 279, 11939, 374, 8208, 505, 264, 5133, 11, 2225, 8717, 2011, 198, 1395, 10978, 304, 28898, 430, 814, 617, 32097, 13, 1115, 315, 3388, 649, 387, 5107, 345, 2000, 422, 3060, 8427, 374, 10565, 220, 1234, 279, 16801, 1054, 40, 4344, 34386, 449, 499, 2476, 433, 198, 14724, 387, 94989, 5107, 311, 2019, 11, 1054, 40, 12876, 499, 2029, 578, 9200, 3094, 374, 311, 198, 40895, 3357, 701, 8427, 11622, 220, 439, 279, 5353, 315, 279, 3575, 323, 1935, 198, 82689, 3225, 369, 701, 1866, 16024, 627, 791, 7718, 4360, 374, 539, 1054, 40, 1097, 34386, 449, 499, 863, 719, 1054, 40, 1097, 34386, 2029, 3296, 198, 89894, 19065, 704, 315, 279, 24524, 11, 499, 1101, 4148, 6023, 13, 1115, 374, 9193, 198, 15693, 11, 387, 936, 84, 513, 499, 4250, 1520, 719, 8850, 5606, 8884, 499, 527, 34325, 198, 1617, 9162, 627, 2118, 7927, 4459, 5149, 3966, 311, 387, 15910, 9017, 9455, 704, 1148, 499, 198, 54760, 1390, 323, 1243, 8430, 499, 23528, 311, 21054, 1884, 32097, 2476, 358, 3309, 76109, 662, 1054, 791, 13225, 1990, 6261, 323, 701, 32097, 374, 1093, 264, 4240, 430, 198, 34854, 729, 8430, 13, 74658, 701, 1648, 704, 315, 90926, 374, 279, 1193, 6425, 627, 38684, 499, 527, 52122, 357, 304, 701, 2778, 220, 369, 701, 1866, 16024, 11, 499, 690, 4295, 5304, 198, 31153, 11, 1524, 422, 433, 374, 1193, 279, 259, 6729, 478, 15541, 315, 33464, 323, 12876, 13, 4427, 13310, 315, 198, 5919, 556, 2011, 387, 3118, 912, 65257, 436, 1268, 1661, 2788, 264, 1732, 1253, 387, 13, 12361, 315, 198, 8332, 6714, 430, 1521, 38678, 49967, 274, 527, 2288, 73521, 311, 1180, 5304, 11, 1935, 279, 198, 454, 13921, 14192, 13, 10435, 701, 94621, 16024, 520, 279, 7693, 315, 701, 28530, 2345, 198, 14107, 3169, 4978, 274, 304, 279, 25655, 220, 315, 5627, 11, 29488, 1524, 279, 39612, 267, 4367, 13801, 3647, 458, 52046, 398, 994, 459, 9358, 15648, 29447, 388, 13, 763, 420, 1648, 499, 15253, 264, 198, 34298, 458, 502, 20356, 311, 4510, 220, 430, 433, 374, 23583, 11, 430, 433, 706, 264, 1314, 311, 198, 29675, 49216, 2520, 279, 1176, 892, 304, 1057, 3137, 11, 29793, 7111, 21190, 13, 1054, 75696, 3250, 529, 259, 198, 54760, 1440, 430, 358, 2103, 3021, 1461, 2476, 1364, 1071, 11, 49227, 1633, 20134, 627, 68932, 10371, 1461, 311, 1373, 701, 4059, 4536, 1431, 2133, 311, 990, 2476, 358, 1071, 13, 1054, 791, 198, 2984, 315, 8541, 29668, 430, 3131, 8599, 499, 706, 1027, 21830, 11, 719, 433, 649, 387, 198, 4361, 16651, 11, 358, 11471, 49216, 3915, 420, 6041, 1486, 2345, 2118, 40, 3021, 499, 63750, 1820, 12006, 315, 11939, 198, 6902, 1870, 1825, 709, 13, 578, 5133, 430, 5084, 311, 14796, 349, 323, 5622, 12876, 198, 413, 82, 1139, 279, 98211, 315, 12876, 627, 10378, 617, 264, 1424, 689, 326, 836, 369, 279, 3169, 315, 21730, 358, 4344, 10371, 499, 311, 1456, 2476, 358, 198, 84359, 13, 1054, 2181, 753, 2663, 3451, 49874, 287, 279, 52190, 14639, 3639, 499, 13967, 1390, 4536, 1431, 28588, 198, 269, 264, 2731, 1877, 2324, 13, 1472, 1390, 279, 471, 315, 9090, 2949, 499, 11, 902, 374, 279, 198, 693, 315, 4359, 13, 578, 25429, 3185, 315, 4359, 374, 1443, 10114, 72, 11, 279, 52190, 13, 64888, 198, 16514, 279, 13306, 220, 8352, 1364, 293, 1458, 259, 994, 1364, 12502, 1443, 10126, 13, 1102, 374, 1101, 279, 8352, 198, 65762, 4546, 311, 3026, 3432, 1174, 369, 279, 8954, 17966, 374, 35946, 555, 7138, 13, 1102, 198, 40541, 3695, 25917, 449, 87917, 323, 1060, 1251, 13, 1102, 99191, 8081, 3695, 1139, 198, 16588, 323, 3727, 28013, 1139, 264, 15612, 13, 1102, 574, 701, 7342, 1315, 220, 311, 387, 430, 198, 6519, 290, 49216, 33672, 1304, 433, 5222, 1093, 358, 1436, 220, 387, 2476, 29793, 1071, 11, 3604, 32681, 369, 279, 198, 3983, 892, 627, 38684, 499, 1541, 1431, 2733, 520, 832, 449, 279, 52190, 2476, 358, 1071, 11, 1054, 49874, 1077, 1203, 13, 12468, 198, 1964, 1603, 499, 1456, 311, 3243, 904, 78, 841, 775, 13, 6122, 1139, 279, 8850, 323, 13194, 26, 6725, 198, 1169, 1303, 733, 315, 701, 2362, 21463, 26, 4048, 311, 44491, 6261, 26, 1505, 14269, 994, 198, 9514, 649, 387, 3169, 311, 701, 9358, 1694, 26, 3802, 1148, 374, 1695, 922, 6261, 323, 198, 1962, 1120, 1148, 374, 3958, 26, 1833, 1475, 36232, 28578, 433, 11767, 499, 11, 2533, 198, 1820, 2592, 315, 36232, 374, 2744, 11939, 35147, 87475, 374, 8748, 369, 499, 311, 312, 6115, 1077, 13, 3005, 13656, 4994, 279, 23546, 198, 9514, 617, 737, 981, 1608, 389, 6261, 13, 2684, 374, 912, 11939, 2288, 2294, 369, 1077, 311, 198, 53195, 26, 499, 690, 2646, 387, 5675, 19261, 369, 279, 24746, 13, 3005, 374, 279, 28682, 478, 198, 1073, 4225, 6729, 20405, 11, 6832, 1193, 12876, 374, 311, 6144, 499, 323, 6920, 499, 304, 1077, 11977, 198, 1527, 8850, 311, 3021, 49216, 97283, 1073, 24317, 662, 884, 22, 198, 7650, 790, 53566, 198, 54, 17455, 350, 20255, 19102, 14407, 779, 3117, 374, 1268, 311, 5015, 264, 5133, 304, 3021, 198, 20322, 25139, 303, 2781, 11, 2536, 22751, 11, 323, 279, 43901, 315, 11939, 13, 3277, 1403, 198, 16455, 617, 1766, 1778, 264, 8197, 220, 315, 29869, 3021, 11, 814, 527, 5644, 369, 279, 1828, 198, 21406, 389, 279, 1853, 11, 902, 584, 649, 1650, 14943, 2711, 13, 40660, 2711, 374, 3196, 389, 198, 31153, 529, 274, 5845, 311, 9407, 7953, 279, 1917, 315, 9669, 311, 279, 1917, 315, 198, 11130, 33028, 13, 13538, 14943, 2711, 1054, 40, 863, 19813, 311, 264, 3254, 23496, 4381, 326, 25181, 304, 198, 1712, 323, 3634, 13, 4740, 14943, 2711, 220, 1054, 40, 863, 19813, 311, 264, 659, 430, 9466, 1560, 892, 323, 198, 8920, 2085, 8430, 31691, 555, 1124, 71480, 617, 43578, 1555, 264, 1776, 1553, 198, 1073, 892, 311, 1505, 279, 58105, 13, 13538, 14943, 2711, 1054, 9514, 863, 8967, 4423, 889, 198, 29177, 387, 10456, 719, 2646, 27092, 449, 13, 4740, 14943, 2711, 1054, 9514, 863, 3445, 264, 961, 198, 1073, 57669, 889, 374, 439, 3345, 439, 11745, 13, 13538, 14943, 2711, 1054, 906, 863, 8967, 264, 5743, 198, 14965, 2322, 304, 27848, 1205, 13, 4740, 14943, 2711, 1054, 906, 863, 706, 912, 7438, 11, 2533, 11552, 198, 285, 4686, 627, 84052, 374, 264, 1920, 11, 1093, 16054, 304, 3021, 477, 1694, 304, 12976, 8448, 13, 1472, 198, 548, 539, 11953, 3201, 1139, 279, 1054, 1605, 1917, 2029, 1115, 1917, 9221, 198, 4806, 291, 1139, 264, 23070, 315, 57383, 11, 3596, 520, 9096, 11, 3596, 304, 3021, 13, 578, 198, 4734, 315, 14943, 2711, 3250, 529, 259, 1650, 5304, 4205, 502, 505, 4871, 499, 1023, 198, 54895, 20806, 733, 323, 20806, 733, 3156, 1070, 374, 4400, 810, 311, 1095, 733, 315, 280, 5171, 2711, 374, 279, 1620, 6566, 304, 85498, 11218, 20581, 311, 25768, 627, 55611, 889, 374, 14943, 2954, 706, 17427, 3771, 529, 274, 61529, 311, 387, 304, 420, 198, 14957, 719, 539, 315, 433, 627, 2170, 499, 76412, 11, 701, 3021, 690, 2543, 311, 93663, 16853, 1271, 2733, 93663, 374, 279, 26632, 315, 682, 889, 617, 15203, 279, 1853, 311, 420, 198, 2837, 11, 1405, 14943, 2711, 12302, 13, 1442, 499, 617, 539, 3686, 2586, 420, 3117, 11, 93663, 374, 1962, 2949, 701, 4725, 2134, 315, 8430, 13, 1472, 1253, 1440, 16267, 11, 18454, 345, 327, 30970, 685, 11, 24617, 11, 323, 23871, 11, 719, 1521, 527, 35612, 315, 279, 198, 762, 2020, 1614, 13, 1102, 6866, 439], "source": "0xBreath/holistic-books"}
{"text": ". \n \nFOR CONSTIPATION  \nIf the stools have become very  hard it is best that he \nshould take cassia fistula. A nd here is the mode of its \npreparation: oxtongue herb\u2014f our drachmas; licorice, \ncleaned and shelled, herba fontis, barberry seeds\u2014three drachmas of each; althea seeds\u2014five drachmas; moist \nroses of seven petals, anethum\u2014seven hearts. All should \nbe soaked in one and a half  liters of warm water a day \nand a night, then it should be boiled and crushed and \nstrained over twenty drachmas  of cassia fistula, twenty \ndrachmas of almond oil and one ounce of sugar. He \nshould take it and wait until it completes its action and its \nevacuation. He should then eat a boiled chicken. If it is \nnot the proper time for finding moist roses he should \nplace over it three ounces of st rained rose syrup. And I \nknow that one who reads this paragraph will wonder, and \nsay: It is not right to use barberry seeds, because they \nhave the character of preven ting the softening of stools \ntoward which you aim. One should know that barberry \nseed has the property of prev enting the injury caused by \ncassia fistula, of strengt hening the intestines and \npreventing tenesmus. This is what the old practitioners \ntaught us. And the physicians also mention that oxymel of \nroses causes softening. It is proper that my lord should \npossess it also and should take it when it is very hot to \nsoften the stool. \nIts mode of preparation: One should take a liter of very \nstrong vinegar and throw into it one hundred moist rose \nleaves, which have been placed in the sun for one day. \nNext morning one should remove the roses and place other rose leaves in the vi negar, the same number as \nbefore. And one should not refrain from changing the \nrose petals every day for fo rty days. And one should take \nthis vinegar and make of it a syrup, three pounds of sugar \nfor every three ounces of vinegar. \nIbn Zuhr compounded an oxymel syrup made of \nraisins and it was very good when made during the \nsummertime. Its mode of preparation: The dark raisins \nshould have their seeds remove d. In one liter of vinegar \none should throw half a pound of raisins and soak them \nfor two days. Afterward he should put them on the fire \nand boil them twice and purify them, making oxymel \nvinegar. And this compound is made with great care \nbecause the vinegar will withhold the white superfluity \nand will prevent the formation of malodorous moistures \nand nothing can be equal to it or  like it. It is of a very \nsubtle substance and has a cooling effect on the \ntemperament. The oxymel is of great help in all fevers. \nBut the vinegar hurts the liver very much, it irritates it \nand shrinks it and causes its blood to become pale. \n \nTHE LIVER'S ROLE IN HEALTH  \nGalen has already explained that the preservation of \nman's health lies in the health  of the liver; it colors the blood and increases its moisture s, but it increa ses its heat, \nand if it does that too much, it may burn the blood. While \nvinegar weakens his strength, raisins, that are congenial \nto the liver, give it fats and nourishment. When the syrup \nis compounded of vinegar and raisins as the venerated \n[Ibn Zuhr] did, we get the bene fit of the vinegar and we \nprevent injury to the liver. We thus obtain the benefit of \nthe raisins and we are saved from increased heat. This \nsyrup is so wonderful and good that it should be prepared. \nYour servant has already compounded for his master \ntwo syrups and an electuary for the occasions which he \nmentioned. One of the syrups he should always take, \nevery time. Its function is to purify the blood, remove its \nturbidity and cleanse it of the gases that come from the \nblack bile. It will expand the spirit and gladden it. It will \nchase away evil thoughts and feelings. \nAnd this is the mode of pr eparation: One should take \nrose leaves\u2014one pound; oxtongue \u2014half a pound; \nlavender\u2014two ounces; Sodom's apple, fumaterra seed \nand citron leaves\u2014one ounce of each. He should soak all \nof these in six liters of warm water a day and a night. \nThen all of them should be boiled several times, crushed, \ncleansed and strained through a sieve. Place them in six \nliters of sorrel syrup and put over a small flame until they thicken into a syrup, perfuming it with a quarterweight of \nmyrrh. \n \nTO STRENGTHEN THE HEART  \nYour servant has not found any syrup equal to it, to \ngladden and strengthen the hear t and give it power. It is \nmild and neither raises nor lowers the temperature and \ntherefore can be taken at any time. And the amount to be \ntaken is from two to three ounces, in cold water in \nsummertime and in warm water in wintertime. \nBut the second syrup which your servant saw fit to \ncompound will loosen the stool very much and will often \ncause a bowel movement twice or three times, depending \nupon the preparation. It strengthens the expelling force in \nthe stomach and in the in testines and removes the \nmoisture and the black and re d biles with ease, without \nharming the organs of digestion. As to the amount to be \ntaken, that is from three to four ounces of warm water in \nwhich anise has been boiled until it is changed in \nappearance. One should not ta ke it constantly, but only \nwhen he needs it to expel the retained superfluities. When \none has accustomed himself to taking it once a week, it \nwill strengthen the intestines and remove the factor that causes dryness of the stools. The stools will become soft \nand return to their normalcy. \nIts preparation: One takes shelled polypody, pistachio, \nbroken and crushed\u2014two ounces; senna Mecca and \noxtongue\u2014one ounce of each; crushed licorice and \ncrushed althea\u2014half ounce of each; moist fennel\u2014a \nhandful; and moist roses\u2014twenty flowers. He should \nsoak all these in four liters  of warm water a day and a \nnight. In the morning he shoul d boil it, crush it and strain \nit over thirty drachmas of ca ssia fistula, purified and \nmixed with half an ounce of almond oil, strained and put \naway separately. And he shoul d take myrobalan of Kabul \nin a polished form and amilegium myrobalanus emblici\u2014 \nten drachmas of each. He should macerate the myrobalan \nand soak it in a liter and a half of warm water a day and a \nnight. And in the morning he should squeeze the \nmyrobalan very well and purify it and add to what he \nboiled, the cassia fistula which he prepared separately. He \nshould mix the two fluids and throw into them four liters \nof violet syrup and place over a weak flame, and he \nshould suspend over it a bundle of soft flaxen cloth or \nspikenard and mastic\u2014 two drachmas of each\u2014and \ncrushed rhubarb\u2014 three drachmas. And he should not \nforget to squeeze the bundle with his hand to bring out \nthe powers of the ingredient s which it contains. And when the liquid assumes a syrupy thickness it should be \nremoved from the fire and hidden in a clay vessel lined \nwith lead. In time of need one should proceed as I \nmentioned. \n \nDIGESTIVES, APHRODISIACS, SEDATIVES  \nThe spice hinted by your serv ant is the great electuary \nwhich was prepared by his servant beforehand. It helps \nthe triple digestion [in th e stomach, the liver and the \norgans] and strengthens all th e organs in general and the \nheart and brain in particular. It delays aging, liquefies the \nwhite fluid, prevents fumes from rising to the brain, \nstrengthens the senses, rem oves their tension, helps sex \nlife and expands the soul. \nAnd this is the mode of preparation: One takes \nmyrobalan from Kabul and India and belilegium\u2014one \nounce of each; myrobalanus emblici \u2014two ounces; citron \nrind, oxtongue, lavender flower, bitter costus root and \naconite\u2014one ounce of each; red rose flowers\u2014one \nounce; ash, cunilla, aspara gus seed, pistachio seed, \nhedge-mustard seed, white and red saw-leaved centaury \nanise, mastic, balsam bark\u2014half an ounce of each; cubeb, \ncardamom, cloves, cinnamon, galingale, long pepper, \nginger, musk, doronicum, aloe wood\u2014one-eighth of an ounce each; the heart of pistachios\u2014three ounces. The \ndry ingredients should be ground and sifted through a \nsieve until the drugs and the pistachios are thinned out. \nThe myrobalan should be", "token_ids": [13, 33006, 32002, 30702, 3378, 3579, 2355, 2746, 279, 90872, 617, 3719, 1633, 220, 2653, 433, 374, 1888, 430, 568, 720, 5562, 1935, 45324, 689, 40902, 5724, 13, 362, 15953, 1618, 374, 279, 3941, 315, 1202, 720, 1762, 36235, 25, 297, 2302, 647, 361, 39999, 2345, 69, 1057, 1377, 613, 7044, 26, 12553, 269, 560, 11, 720, 18883, 291, 323, 559, 15556, 11, 1077, 4749, 3381, 285, 11, 3703, 15717, 19595, 2345, 28956, 1377, 613, 7044, 315, 1855, 26, 453, 1820, 64, 19595, 2345, 53770, 1377, 613, 7044, 26, 21147, 720, 3714, 288, 315, 8254, 96740, 11, 459, 774, 372, 2345, 81285, 23492, 13, 2052, 1288, 720, 1395, 69975, 304, 832, 323, 264, 4376, 220, 93966, 315, 8369, 3090, 264, 1938, 720, 438, 264, 3814, 11, 1243, 433, 1288, 387, 66185, 323, 33745, 323, 720, 58827, 927, 17510, 1377, 613, 7044, 220, 315, 45324, 689, 40902, 5724, 11, 17510, 720, 3696, 613, 7044, 315, 63168, 5707, 323, 832, 54808, 315, 13465, 13, 1283, 720, 5562, 1935, 433, 323, 3868, 3156, 433, 45695, 1202, 1957, 323, 1202, 720, 5230, 582, 4090, 13, 1283, 1288, 1243, 8343, 264, 66185, 16553, 13, 1442, 433, 374, 720, 1962, 279, 6300, 892, 369, 9455, 21147, 61741, 568, 1288, 720, 2050, 927, 433, 2380, 49138, 315, 357, 436, 2692, 16392, 45322, 13, 1628, 358, 720, 33134, 430, 832, 889, 16181, 420, 14646, 690, 5895, 11, 323, 720, 37890, 25, 1102, 374, 539, 1314, 311, 1005, 3703, 15717, 19595, 11, 1606, 814, 720, 19553, 279, 3752, 315, 864, 1055, 43327, 279, 8579, 6147, 315, 90872, 720, 83, 83071, 902, 499, 9395, 13, 3861, 1288, 1440, 430, 3703, 15717, 720, 23425, 706, 279, 3424, 315, 8031, 1218, 287, 279, 11134, 9057, 555, 720, 66, 395, 689, 40902, 5724, 11, 315, 5527, 983, 83, 305, 6147, 279, 39408, 1572, 323, 720, 1762, 82920, 5899, 288, 38827, 13, 1115, 374, 1148, 279, 2362, 43195, 720, 2629, 3948, 603, 13, 1628, 279, 35944, 1101, 6420, 430, 19488, 1631, 301, 315, 720, 3714, 288, 11384, 8579, 6147, 13, 1102, 374, 6300, 430, 856, 38031, 1288, 720, 9007, 434, 433, 1101, 323, 1288, 1935, 433, 994, 433, 374, 1633, 4106, 311, 720, 3594, 268, 279, 64172, 13, 720, 37220, 3941, 315, 18459, 25, 3861, 1288, 1935, 264, 7080, 315, 1633, 720, 4620, 47205, 323, 2571, 1139, 433, 832, 7895, 21147, 16392, 720, 273, 4798, 11, 902, 617, 1027, 9277, 304, 279, 7160, 369, 832, 1938, 13, 720, 5971, 6693, 832, 1288, 4148, 279, 61741, 323, 2035, 1023, 16392, 11141, 304, 279, 3355, 4277, 277, 11, 279, 1890, 1396, 439, 720, 15145, 13, 1628, 832, 1288, 539, 58608, 505, 10223, 279, 720, 25888, 96740, 1475, 1938, 369, 12018, 436, 1919, 2919, 13, 1628, 832, 1288, 1935, 720, 576, 47205, 323, 1304, 315, 433, 264, 45322, 11, 2380, 16701, 315, 13465, 720, 2000, 1475, 2380, 49138, 315, 47205, 13, 720, 40, 11328, 61182, 4171, 88424, 459, 19488, 1631, 301, 45322, 1903, 315, 720, 41098, 1354, 323, 433, 574, 1633, 1695, 994, 1903, 2391, 279, 720, 70644, 70841, 13, 11699, 3941, 315, 18459, 25, 578, 6453, 6503, 1354, 720, 5562, 617, 872, 19595, 4148, 294, 13, 763, 832, 7080, 315, 47205, 720, 606, 1288, 2571, 4376, 264, 31123, 315, 6503, 1354, 323, 61792, 1124, 720, 2000, 1403, 2919, 13, 4740, 1637, 568, 1288, 2231, 1124, 389, 279, 4027, 720, 438, 44790, 1124, 11157, 323, 4087, 1463, 1124, 11, 3339, 19488, 1631, 301, 720, 62301, 12440, 13, 1628, 420, 24549, 374, 1903, 449, 2294, 2512, 720, 28753, 279, 47205, 690, 87900, 279, 4251, 2307, 27256, 488, 720, 438, 690, 5471, 279, 18488, 315, 8811, 347, 20857, 21147, 1439, 720, 438, 4400, 649, 387, 6273, 311, 433, 477, 220, 1093, 433, 13, 1102, 374, 315, 264, 1633, 720, 2008, 11489, 20278, 323, 706, 264, 28015, 2515, 389, 279, 720, 880, 716, 2908, 13, 578, 19488, 1631, 301, 374, 315, 2294, 1520, 304, 682, 1172, 3078, 13, 720, 4071, 279, 47205, 44164, 279, 26587, 1633, 1790, 11, 433, 30118, 988, 433, 720, 438, 14362, 15872, 433, 323, 11384, 1202, 6680, 311, 3719, 28639, 13, 33006, 17673, 445, 19323, 13575, 70776, 2006, 73725, 2355, 38, 36749, 706, 2736, 11497, 430, 279, 46643, 315, 720, 1543, 596, 2890, 15812, 304, 279, 2890, 220, 315, 279, 26587, 26, 433, 8146, 279, 6680, 323, 12992, 1202, 32257, 274, 11, 719, 433, 2333, 64, 15907, 1202, 8798, 11, 720, 438, 422, 433, 1587, 430, 2288, 1790, 11, 433, 1253, 8395, 279, 6680, 13, 6104, 720, 62301, 12440, 7621, 729, 813, 8333, 11, 6503, 1354, 11, 430, 527, 83066, 532, 720, 998, 279, 26587, 11, 3041, 433, 50127, 323, 46798, 16409, 13, 3277, 279, 45322, 720, 285, 88424, 315, 47205, 323, 6503, 1354, 439, 279, 348, 10766, 720, 46512, 11328, 61182, 4171, 60, 1550, 11, 584, 636, 279, 20331, 5052, 315, 279, 47205, 323, 584, 720, 93755, 11134, 311, 279, 26587, 13, 1226, 8617, 6994, 279, 8935, 315, 720, 1820, 6503, 1354, 323, 584, 527, 6924, 505, 7319, 8798, 13, 1115, 720, 82, 11160, 455, 374, 779, 11364, 323, 1695, 430, 433, 1288, 387, 10235, 13, 720, 7927, 41564, 706, 2736, 88424, 369, 813, 7491, 720, 20375, 6705, 81, 8772, 323, 459, 4135, 3620, 369, 279, 25975, 902, 568, 720, 37691, 13, 3861, 315, 279, 6705, 81, 8772, 568, 1288, 2744, 1935, 11, 720, 30115, 892, 13, 11699, 734, 374, 311, 4087, 1463, 279, 6680, 11, 4148, 1202, 720, 83, 9225, 19025, 323, 81155, 433, 315, 279, 45612, 430, 2586, 505, 279, 720, 11708, 73394, 13, 1102, 690, 9407, 279, 9090, 323, 2840, 71195, 433, 13, 1102, 690, 720, 331, 521, 3201, 14289, 11555, 323, 16024, 13, 720, 3112, 420, 374, 279, 3941, 315, 550, 384, 36235, 25, 3861, 1288, 1935, 720, 25888, 11141, 87671, 31123, 26, 297, 2302, 647, 361, 2001, 38106, 264, 31123, 26, 720, 79936, 1693, 2345, 20375, 49138, 26, 328, 85867, 596, 24149, 11, 282, 46313, 14210, 10533, 720, 438, 6681, 2298, 11141, 87671, 54808, 315, 1855, 13, 1283, 1288, 61792, 682, 720, 1073, 1521, 304, 4848, 93966, 315, 8369, 3090, 264, 1938, 323, 264, 3814, 13, 720, 12487, 682, 315, 1124, 1288, 387, 66185, 3892, 3115, 11, 33745, 11, 720, 9326, 598, 291, 323, 73779, 1555, 264, 75436, 13, 11004, 1124, 304, 4848, 720, 32735, 388, 315, 25551, 3833, 45322, 323, 2231, 927, 264, 2678, 35678, 3156, 814, 270, 9890, 1139, 264, 45322, 11, 22535, 30589, 433, 449, 264, 8502, 4870, 315, 720, 2465, 637, 71, 13, 33006, 5319, 4015, 793, 9154, 965, 3247, 11947, 3065, 2355, 7927, 41564, 706, 539, 1766, 904, 45322, 6273, 311, 433, 11, 311, 720, 6200, 71195, 323, 20259, 279, 6865, 259, 323, 3041, 433, 2410, 13, 1102, 374, 720, 76, 699, 323, 14188, 25930, 6463, 73115, 279, 9499, 323, 720, 19041, 1348, 649, 387, 4529, 520, 904, 892, 13, 1628, 279, 3392, 311, 387, 720, 83261, 374, 505, 1403, 311, 2380, 49138, 11, 304, 9439, 3090, 304, 720, 70644, 70841, 323, 304, 8369, 3090, 304, 289, 396, 70841, 13, 720, 4071, 279, 2132, 45322, 902, 701, 41564, 5602, 5052, 311, 720, 87304, 690, 83842, 279, 64172, 1633, 1790, 323, 690, 3629, 720, 1593, 264, 66358, 7351, 11157, 477, 2380, 3115, 11, 11911, 720, 59723, 279, 18459, 13, 1102, 96931, 279, 1367, 6427, 5457, 304, 720, 1820, 23152, 323, 304, 279, 304, 1296, 1572, 323, 29260, 279, 720, 6489, 380, 554, 323, 279, 3776, 323, 312, 294, 293, 3742, 449, 14553, 11, 2085, 720, 71, 34002, 279, 36853, 315, 74502, 13, 1666, 311, 279, 3392, 311, 387, 720, 83261, 11, 430, 374, 505, 2380, 311, 3116, 49138, 315, 8369, 3090, 304, 720, 8370, 459, 1082, 706, 1027, 66185, 3156, 433, 374, 5614, 304, 720, 97755, 13, 3861, 1288, 539, 9637, 2004, 433, 15320, 11, 719, 1193, 720, 9493, 568, 3966, 433, 311, 1367, 301, 279, 35363, 2307, 27256, 1385, 13, 3277, 720, 606, 706, 53184, 5678, 311, 4737, 433, 3131, 264, 2046, 11, 433, 720, 14724, 20259, 279, 39408, 1572, 323, 4148, 279, 8331, 430, 11384, 9235, 2136, 315, 279, 90872, 13, 578, 90872, 690, 3719, 8579, 720, 438, 471, 311, 872, 4725, 11377, 13, 720, 37220, 18459, 25, 3861, 5097, 559, 15556, 1499, 1100, 1094, 11, 24817, 613, 822, 11, 720, 50009, 323, 33745, 2345, 20375, 49138, 26, 274, 15299, 2206, 25445, 323, 720, 78, 2302, 647, 361, 87671, 54808, 315, 1855, 26, 33745, 12553, 269, 560, 323, 720, 5192, 53078, 453, 1820, 64, 2345, 38106, 54808, 315, 1855, 26, 21147, 282, 2734, 301, 29096, 720, 10888, 1285, 26, 323, 21147, 61741, 2345, 95065, 19837, 13, 1283, 1288, 720, 708, 587, 682, 1521, 304, 3116, 93966, 220, 315, 8369, 3090, 264, 1938, 323, 264, 720, 9471, 13, 763, 279, 6693, 568, 559, 11206, 294, 44790, 433, 11, 5138, 433, 323, 26800, 720, 275, 927, 27219, 1377, 613, 7044, 315, 2211, 11107, 689, 40902, 5724, 11, 92600, 323, 720, 57785, 449, 4376, 459, 54808, 315, 63168, 5707, 11, 73779, 323, 2231, 720, 14075, 26214, 13, 1628, 568, 559, 11206, 294, 1935, 856, 299, 13616, 276, 315, 87645, 720, 258, 264, 44461, 1376, 323, 1097, 458, 90339, 856, 299, 13616, 59063, 8126, 416, 72, 2345, 720, 2002, 1377, 613, 7044, 315, 1855, 13, 1283, 1288, 9155, 59768, 279, 856, 299, 13616, 276, 720, 438, 61792, 433, 304, 264, 7080, 323, 264, 4376, 315, 8369, 3090, 264, 1938, 323, 264, 720, 9471, 13, 1628, 304, 279, 6693, 568, 1288, 37663, 279, 720, 2465, 299, 13616, 276, 1633, 1664, 323, 4087, 1463, 433, 323, 923, 311, 1148, 568, 720, 754, 2230, 11, 279, 45324, 689, 40902, 5724, 902, 568, 10235, 26214, 13, 1283, 720, 5562, 6651, 279, 1403, 56406, 323, 2571, 1139, 1124, 3116, 93966, 720, 1073, 80836, 45322, 323, 2035, 927, 264, 7621, 35678, 11, 323, 568, 720, 5562, 27343, 927, 433, 264, 13190, 315, 8579, 1344, 710, 268, 28392, 477, 720, 2203, 37533, 569, 323, 296, 5174, 2345, 1403, 1377, 613, 7044, 315, 1855, 17223, 720, 5192, 53078, 22408, 45597, 65, 2345, 2380, 1377, 613, 7044, 13, 1628, 568, 1288, 539, 720, 41119, 311, 37663, 279, 13190, 449, 813, 1450, 311, 4546, 704, 720, 1820, 13736, 315, 279, 25795, 274, 902, 433, 5727, 13, 1628, 994, 279, 14812, 22204, 264, 45322, 88, 26839, 433, 1288, 387, 720, 46856, 505, 279, 4027, 323, 8340, 304, 264, 37148, 27274, 32393, 720, 4291, 3063, 13, 763, 892, 315, 1205, 832, 1288, 10570, 439, 358, 720, 37691, 13, 33006, 88029, 5288, 49860, 1174, 10314, 39, 1308, 21894, 40, 63787, 1174, 328, 1507, 835, 49860, 2355, 791, 42786, 67469, 555, 701, 4958, 3276, 374, 279, 2294, 4135, 3620, 720, 8370, 574, 10235, 555, 813, 41564, 52159, 13, 1102, 8779, 720, 1820, 24657, 74502, 510, 258, 270, 384, 23152, 11, 279, 26587, 323, 279, 720, 1813, 598, 60, 323, 96931, 682, 270, 384, 36853, 304, 4689, 323, 279, 720, 18207, 323, 8271, 304, 4040, 13, 1102, 32174, 30084, 11, 93542, 69, 552, 279, 720, 5902, 15962, 11, 29034, 282, 19131, 505, 16448, 311, 279, 8271, 11, 720, 75337, 729, 279, 38207, 11, 1323, 297, 2396, 872, 24408, 11, 8779, 1877, 720, 14789, 323, 52956, 279, 13836, 13, 720, 3112, 420, 374, 279, 3941, 315, 18459, 25, 3861, 5097, 720, 2465, 299, 13616, 276, 505, 87645, 323, 6890, 323, 1689, 458, 90339, 87671, 720, 9933, 315, 1855, 26, 856, 299, 13616, 59063, 8126, 416, 72, 2001, 20375, 49138, 26, 6681, 2298, 720, 81, 485, 11, 297, 2302, 647, 361, 11, 81460, 23153, 11, 26242, 2853, 355, 3789, 323, 720, 23184, 635, 87671, 54808, 315, 1855, 26, 2579, 16392, 19837, 87671, 720, 9933, 26, 24767, 11, 272, 359, 6374, 11, 439, 15138, 342, 355, 10533, 11, 24817, 613, 822, 10533, 11, 720, 71, 7334, 1474, 592, 569, 10533, 11, 4251, 323, 2579, 5602, 31307, 4234, 2960, 64, 3431, 720, 276, 1082, 11, 296, 5174, 11, 293, 1147, 309, 54842, 2345, 38106, 459, 54808, 315, 1855, 26, 19250, 3141, 11, 720, 5057, 309, 316, 11, 85388, 11, 51992, 11, 342, 6260, 1604, 11, 1317, 25349, 11, 720, 3252, 261, 11, 3167, 74, 11, 53403, 14338, 372, 11, 264, 35598, 7732, 87671, 5773, 22635, 315, 459, 54808, 1855, 26, 279, 4851, 315, 24817, 613, 3614, 2345, 28956, 49138, 13, 578, 720, 54310, 14293, 1288, 387, 5015, 323, 81844, 291, 1555, 264, 720, 82, 19704, 3156, 279, 11217, 323, 279, 24817, 613, 3614, 527, 270, 21203, 704, 13, 720, 791, 856, 299, 13616, 276, 1288, 387], "source": "0xBreath/holistic-books"}
{"text": " These are usually malignant cases.  \n \n    To look upon any of these symptom -complexes as a \ndistinct disease, requiring a distinct treatment, is to fall into \nthe diagnostic maze that now bewilders the profession and \nrenders treatment chao tic.  \n \n   It should be known to all discerning physicians that the \nearliest stage of organic disease is purely functional, \nevanescent, and never autogenerted so far as the affected \norgan is concerned, but is invariably due to an extraneous \nirritation (stim ulation, if you please), augmented by \nToxemia. When the irritation is not continuous, and toxin is \neliminated as fast as developed, to the toleration point, \nnormal functioning is resumed between the intervals of \nirritation and toxin excess.  \n \n   For exampl e: a simple coryza (running at the nose \u2014cold \nin the head), gastritis or colonitis. At first these colds, \ncatarrahs, or inflammations are periodic and functional; \nbut, as the exciting cause or causes \u2014local irritation and \nToxemia \u2014become more intense and cont inuous, the \nmucous membranes of these organs take on organic \nchanges, which are given various names, such as irritation, \ninflammation, ulceration, and cancer. The pathology \n(organic change) may be studied until doomsday without \nthrowing any light on the ca use; for from the first irritation \nto the extreme ending \u2014cachexia \u2014which may be given the blanket term of tuberculosis, syphilis, or cancer, the whole \npathologic panorama is one continuous evolution of \nintensifying effects.  \n \n   Germs and other so -called ca uses may be discovered in \nthe course of pathological development, but they are \naccidental, coincidental, or at most auxiliary \u2014or, to use the \nvernacular of law, obiter dicta.   \n \n   The proper way to study disease is to study health and \nevery influence favora ble or not to its continuance. Disease \nis perverted health. Any influence that lowers nerve -energy \nbecomes disease -producing. Disease cannot be its own \ncause; neither can it be its own cure, and certainly not its \nown prevention.  \n \n   After years of wanderi ng in the jungle of medical \ndiagnosis \u2014the usual guesswork of cause and effect, and \nthe worse -than-guesswork of treatment, and becoming \nmore confounded all the time \u2014I resolved either to quit the \nprofession or to find the cause of disease. To do this, it was  \nnecessary to exile myself from doctors and medical \nconventions; for I could not think for myself while listening \nto the babblings of babeldom. I took the advice found in \nMatt. 6:6. According to prevailing opinion, unless a doctor \nspends much time in medic al societies and in the society of other doctors, takes postgraduate work, travels, etc., he \ncannot keep abreast of advancement.  \n \n   This opinion would be true if the sciences of medicine \nwere fitted to a truthful etiology (efficient cause) of disease. \nBut, since they are founded on no cause, or at most \nspeculative and spectacular causes, as unstable as the sands \nof the sea, the doctor who cannot brook the bewilderment \nof vacillation is compelled to hide away from the voices of \nmistaken pedants and knowing  blatherskites until \nstabilized. By that time ostracism will have overtaken him, \nand his fate, metaphorically speaking, will be that of the \nson of Zacharias.  \n \n   An honest search after truth too often, if not always, leads \nto the rack, stake, cross, or th e blessed privilege of \nrecanting; but the victim, by this time, decides as did the \ndivine Jew: \u201cNot my will, but shine, be done;\u201d or, as \nPatrick Henry declared: \u201cGive me liberty or give me \ndeath!\u201d The dying words of another great Irishman is the \nwish, no d oubt, of every lover of freedom and truth:  \n   That no man write my epitaph; for, as no man \nwho knows my motives dares now vindicate them. \nlet not prejudice or ignorance asperse them. Let \nthem and me rest in peace, and my tomb remain uninscribed, and my mem ory in oblivion, until \nother times and other men can do justice to my \ncharacter. When my country takes her place among \nthe nations of the earth, then, and not until then, let \nmy epitaph be written. (Emmet).  \n \n   The truth is larger than any man, and, until it is \nestablished, the memory of its advocate is not important. In \nthe last analysis, is not the truth the only immortality? Man \nis an incident. If he discovers a truth, it benefits all who \naccept it. Truth too often must pray to be delivered from its \nfriends.  \n \n   I must acknowledge that I have not been very courteous \nto indifferent convention; and the truth I have discovered \nhas suffered thereby. It has always appeared to me that the \nattention of fallacy -mongers cannot be attracted except by \nthe use of a club or shillalah; and possibly my style of \npresenting my facts has caused too great a shock, and the \ndesired effect has been lost in the reaction.  \n \n   That I have discovered the true cause of disease cannot be \nsuccessfully disputed. This being true, my e arnestness in \npresenting this great truth is justifiable.  \n \n    When I think back over my life, and remember the \nstruggle I had with myself in supplanting my old beliefs \nwith the new \u2014the thousands of times I have suspected my \nown sanity \u2014I then cannot be su rprised at the opposition I \nhave met and am meeting.  \n \n   My discovery of the truth that Toxemia is the cause of all \nso-called diseases came about slowly, step by step, with \nmany dangerous skids.  \n \n   At first I believed that enervation must be the general  \ncause of disease; then I decided that simple enervation is \nnot disease, that disease must be due to poison, and that \npoison, to be the general cause of disease, must be \nautogenerated; and if disease is due to an autogenerated \npoison. what is the cause of that autogeneration? I dallied \nlong in endeavoring to trace disease back to poison taken \ninto the system, such as food eaten after putrescence had \nbegun, or from poisoning due to the development of \nputrescence after ingestion. In time I decided that poison ing \nper se is not disease. I observed where poisoning did not \nkill; some cases reacted and were soon in full health, while \nothers remained in a state of semi -invalidism. I found the \nsame thing true of injuries and mental shock. It took a long \ntime to devel op the thought that a poisoned or injured body, \nwhen not overwhelmed by Toxemia. would speedily return to the normal, and when it did not, there was a sick habit \u2014\na derangement of some kind \u2014that required some such \ncontingency to bring it within sense -percep tion.  \n \n   To illustrate: An injury to a joint is often complicated \nwith rheumatism; the rheumatism previous to the injury \nwas potentially in the blood.  \n \n   Just what change had taken place in the organism which, \nunder stress of injury or shock of any kin d, would cause a \nreaction with fever I could not understand until the \nToxemic Theory suggested itself to my mind, after which \nthe cause of disease unfolded before me in an easy and \nnatural manner. And now the theory is a proved fact.  \n \n   After years of pe rplexing thought and \u201cwatchful waiting,\u201d \nI learned that all disease, of whatever nature, was of slow \ndevelopment; that without systemic preparation even so -\ncalled acute systemic diseases could not manifest.  \n \n   In a few words: Without Toxemia there can be  no \ndisease. I knew that the waste -product of metabolism was \ntoxic, and that the only reason why we were not poisoned \nby it was because it was removed from the organism as fast \nas produced. Then I decided that the toxin was retained in \nthe blood, when ther e was a checking of elimination. Then the cause of the checking had to be determined. In time I \nthought out the cause. I knew that, when we had a normal \nnerve -energy, organic functioning was normal. Then came \nthe thought that enervation caused a checking o f \nelimination. Eureka! The cause of all so -called diseases is \nfound! Enervation checks elimination of the waste -products \nof metabolism. Retention of metabolic toxin \u2014the first and \nonly cause of disease!  \n \n   Those who would be freed from the bondage of medi cal \nsuperstition should study \u201cToxemia Explained.\u201d  \n \n \n \n Toxemia Explained  \n \n   NO ONE on the outside of the medical profession knows \nso well as doctors themselves the great need of more \nknowledge of what disease really is. Never in the history of \nso-called medical science has there been so much research \nwork done as in the past decade; but with every new \ndiscovery there follows very closely on its heels the stark \nand stalking nemesis that chills the honest and earnest \nresearchers to the bone \u2014the inevitable w ord Failure.  Why \ninevitable? Because, back in the beginning", "token_ids": [4314, 527, 6118, 94329, 5157, 13, 2355, 720, 262, 2057, 1427, 5304, 904, 315, 1521, 49648, 482, 24126, 288, 439, 264, 720, 54121, 8624, 11, 23537, 264, 12742, 6514, 11, 374, 311, 4498, 1139, 720, 1820, 15439, 36196, 430, 1457, 99774, 388, 279, 4913, 323, 720, 55259, 6514, 523, 3524, 62547, 13, 2355, 720, 256, 1102, 1288, 387, 3967, 311, 682, 42645, 287, 35944, 430, 279, 720, 686, 24013, 6566, 315, 17808, 8624, 374, 32227, 16003, 11, 720, 5230, 14997, 1189, 11, 323, 2646, 3154, 11968, 531, 291, 779, 3117, 439, 279, 11754, 720, 8629, 374, 11920, 11, 719, 374, 74614, 4245, 311, 459, 11741, 18133, 720, 404, 1018, 367, 320, 54754, 220, 2987, 11, 422, 499, 4587, 705, 57088, 555, 720, 1271, 87, 22689, 13, 3277, 279, 66510, 374, 539, 19815, 11, 323, 98534, 374, 720, 40895, 15846, 439, 5043, 439, 8040, 11, 311, 279, 15230, 367, 1486, 11, 720, 8416, 31301, 374, 58505, 1990, 279, 28090, 315, 720, 404, 1018, 367, 323, 98534, 13937, 13, 2355, 720, 256, 1789, 7151, 501, 384, 25, 264, 4382, 272, 683, 4458, 320, 28272, 520, 279, 19689, 2001, 88172, 720, 258, 279, 2010, 705, 56780, 20000, 477, 15235, 20000, 13, 2468, 1176, 1521, 9439, 82, 11, 720, 4719, 80130, 5104, 11, 477, 26288, 811, 527, 39445, 323, 16003, 26, 720, 8248, 11, 439, 279, 13548, 5353, 477, 11384, 2001, 2497, 66510, 323, 720, 1271, 87, 22689, 2001, 17106, 638, 810, 19428, 323, 687, 304, 9373, 11, 279, 720, 76, 1791, 788, 79348, 315, 1521, 36853, 1935, 389, 17808, 720, 19926, 11, 902, 527, 2728, 5370, 5144, 11, 1778, 439, 66510, 11, 720, 258, 45864, 367, 11, 96971, 367, 11, 323, 9572, 13, 578, 77041, 720, 7, 61694, 2349, 8, 1253, 387, 20041, 3156, 656, 7085, 1316, 2085, 720, 7265, 287, 904, 3177, 389, 279, 2211, 1005, 26, 369, 505, 279, 1176, 66510, 720, 998, 279, 14560, 13696, 2001, 66, 613, 327, 689, 2001, 8370, 1253, 387, 2728, 279, 39139, 4751, 315, 88234, 11, 6705, 46185, 285, 11, 477, 9572, 11, 279, 4459, 720, 2398, 39227, 92778, 374, 832, 19815, 15740, 315, 720, 396, 729, 7922, 6372, 13, 2355, 720, 256, 20524, 1026, 323, 1023, 779, 482, 44982, 2211, 5829, 1253, 387, 11352, 304, 720, 1820, 3388, 315, 89961, 4500, 11, 719, 814, 527, 720, 4575, 62723, 11, 23828, 62723, 11, 477, 520, 1455, 54558, 2001, 269, 11, 311, 1005, 279, 720, 76852, 23868, 315, 2383, 11, 1536, 2058, 6587, 64, 13, 5996, 720, 256, 578, 6300, 1648, 311, 4007, 8624, 374, 311, 4007, 2890, 323, 720, 30115, 10383, 4799, 64, 12704, 477, 539, 311, 1202, 16513, 685, 13, 31974, 720, 285, 824, 22361, 2890, 13, 5884, 10383, 430, 73115, 32015, 482, 17947, 720, 17106, 20969, 8624, 482, 8723, 6253, 13, 31974, 4250, 387, 1202, 1866, 720, 1593, 26, 14188, 649, 433, 387, 1202, 1866, 27208, 11, 323, 7995, 539, 1202, 720, 785, 27344, 13, 2355, 720, 256, 4740, 1667, 315, 40320, 72, 7933, 304, 279, 45520, 315, 6593, 720, 8747, 50915, 2001, 1820, 13783, 8101, 1816, 315, 5353, 323, 2515, 11, 323, 720, 1820, 11201, 482, 54895, 2427, 34401, 1816, 315, 6514, 11, 323, 10671, 720, 6518, 2389, 13382, 682, 279, 892, 2001, 40, 20250, 3060, 311, 17257, 279, 720, 97235, 477, 311, 1505, 279, 5353, 315, 8624, 13, 2057, 656, 420, 11, 433, 574, 2355, 95317, 311, 61087, 7182, 505, 16410, 323, 6593, 720, 444, 31759, 26, 369, 358, 1436, 539, 1781, 369, 7182, 1418, 14624, 720, 998, 279, 16993, 98563, 315, 80926, 5717, 13, 358, 3952, 279, 9650, 1766, 304, 720, 40917, 13, 220, 21, 25, 21, 13, 10771, 311, 61129, 9647, 11, 7389, 264, 10896, 720, 2203, 1438, 1790, 892, 304, 8249, 453, 34775, 323, 304, 279, 8396, 315, 1023, 16410, 11, 5097, 1772, 28770, 990, 11, 35292, 11, 5099, 2637, 568, 720, 34360, 2567, 67441, 561, 315, 50925, 13, 2355, 720, 256, 1115, 9647, 1053, 387, 837, 422, 279, 36788, 315, 16088, 720, 52898, 29441, 311, 264, 90967, 1880, 31226, 320, 43870, 5353, 8, 315, 8624, 13, 720, 4071, 11, 2533, 814, 527, 18538, 389, 912, 5353, 11, 477, 520, 1455, 720, 9727, 22948, 323, 28809, 11384, 11, 439, 45311, 439, 279, 70163, 720, 1073, 279, 9581, 11, 279, 10896, 889, 4250, 2967, 564, 279, 28054, 21439, 479, 720, 1073, 9467, 67184, 374, 48984, 311, 10477, 3201, 505, 279, 24196, 315, 720, 80024, 3448, 10696, 1821, 323, 14392, 220, 1529, 19568, 74, 3695, 3156, 720, 267, 13052, 1534, 13, 3296, 430, 892, 67094, 582, 2191, 690, 617, 43661, 3448, 1461, 11, 720, 438, 813, 25382, 11, 46450, 2740, 12365, 11, 690, 387, 430, 315, 279, 720, 942, 315, 39315, 48213, 13, 2355, 720, 256, 1556, 10978, 2778, 1306, 8206, 2288, 3629, 11, 422, 539, 2744, 11, 11767, 720, 998, 279, 30759, 11, 18783, 11, 5425, 11, 477, 270, 384, 33944, 26632, 315, 720, 2827, 519, 287, 26, 719, 279, 11996, 11, 555, 420, 892, 11, 28727, 439, 1550, 279, 720, 614, 483, 8117, 25, 1054, 2688, 856, 690, 11, 719, 33505, 11, 387, 2884, 26, 863, 477, 11, 439, 720, 66320, 18063, 14610, 25, 1054, 36227, 757, 31220, 477, 3041, 757, 720, 63007, 18319, 578, 23069, 4339, 315, 2500, 2294, 18088, 1543, 374, 279, 720, 82199, 11, 912, 294, 220, 5599, 83, 11, 315, 1475, 31657, 315, 11542, 323, 8206, 25, 2355, 256, 3011, 912, 893, 3350, 856, 67422, 1366, 26, 369, 11, 439, 912, 893, 720, 14965, 8964, 856, 52140, 3067, 417, 1457, 38905, 8630, 1124, 13, 720, 1169, 539, 48786, 477, 41660, 439, 82344, 1124, 13, 6914, 720, 49818, 323, 757, 2800, 304, 9096, 11, 323, 856, 44180, 7293, 66203, 17890, 11, 323, 856, 1871, 477, 88, 304, 67105, 290, 11, 3156, 720, 1605, 3115, 323, 1023, 3026, 649, 656, 12437, 311, 856, 720, 19740, 13, 3277, 856, 3224, 5097, 1077, 2035, 4315, 720, 1820, 17089, 315, 279, 9578, 11, 1243, 11, 323, 539, 3156, 1243, 11, 1095, 720, 2465, 67422, 1366, 387, 5439, 13, 320, 2321, 4150, 570, 2355, 720, 256, 578, 8206, 374, 8294, 1109, 904, 893, 11, 323, 11, 3156, 433, 374, 720, 34500, 291, 11, 279, 5044, 315, 1202, 29115, 374, 539, 3062, 13, 763, 720, 1820, 1566, 6492, 11, 374, 539, 279, 8206, 279, 1193, 4998, 76052, 30, 2418, 720, 285, 459, 10672, 13, 1442, 568, 52114, 264, 8206, 11, 433, 7720, 682, 889, 720, 10543, 433, 13, 30198, 2288, 3629, 2011, 24739, 311, 387, 12886, 505, 1202, 720, 30562, 13, 2355, 720, 256, 358, 2011, 25670, 430, 358, 617, 539, 1027, 1633, 89288, 720, 998, 80008, 21977, 26, 323, 279, 8206, 358, 617, 11352, 720, 4752, 16654, 28592, 13, 1102, 706, 2744, 9922, 311, 757, 430, 279, 720, 54203, 315, 4498, 2826, 482, 72255, 388, 4250, 387, 29123, 3734, 555, 720, 1820, 1005, 315, 264, 6469, 477, 559, 484, 30493, 26, 323, 11000, 856, 1742, 315, 720, 29844, 287, 856, 13363, 706, 9057, 2288, 2294, 264, 10988, 11, 323, 279, 720, 83882, 2515, 706, 1027, 5675, 304, 279, 13010, 13, 2355, 720, 256, 3011, 358, 617, 11352, 279, 837, 5353, 315, 8624, 4250, 387, 720, 61605, 55026, 13, 1115, 1694, 837, 11, 856, 384, 802, 22129, 2136, 304, 720, 29844, 287, 420, 2294, 8206, 374, 1120, 23444, 13, 2355, 720, 262, 3277, 358, 1781, 1203, 927, 856, 2324, 11, 323, 6227, 279, 720, 496, 50428, 358, 1047, 449, 7182, 304, 1043, 21494, 287, 856, 2362, 21463, 720, 4291, 279, 502, 2001, 1820, 9214, 315, 3115, 358, 617, 24740, 856, 720, 785, 47942, 2001, 40, 1243, 4250, 387, 924, 436, 652, 4147, 520, 279, 14076, 358, 720, 19553, 2322, 323, 1097, 6574, 13, 2355, 720, 256, 3092, 18841, 315, 279, 8206, 430, 2057, 87, 22689, 374, 279, 5353, 315, 682, 720, 708, 19434, 19338, 3782, 922, 14297, 11, 3094, 555, 3094, 11, 449, 720, 35676, 11660, 1940, 3447, 13, 2355, 720, 256, 2468, 1176, 358, 11846, 430, 665, 8943, 2011, 387, 279, 4689, 2355, 1593, 315, 8624, 26, 1243, 358, 6773, 430, 4382, 665, 8943, 374, 720, 1962, 8624, 11, 430, 8624, 2011, 387, 4245, 311, 21109, 11, 323, 430, 720, 5481, 3416, 11, 311, 387, 279, 4689, 5353, 315, 8624, 11, 2011, 387, 720, 2784, 59705, 26, 323, 422, 8624, 374, 4245, 311, 459, 82933, 720, 5481, 3416, 13, 1148, 374, 279, 5353, 315, 430, 3154, 540, 17699, 30, 358, 64093, 1142, 720, 4930, 304, 54914, 287, 311, 11917, 8624, 1203, 311, 21109, 4529, 720, 18614, 279, 1887, 11, 1778, 439, 3691, 35661, 1306, 2231, 417, 36634, 1047, 720, 52253, 359, 11, 477, 505, 52236, 4245, 311, 279, 4500, 315, 720, 631, 417, 36634, 1306, 88447, 13, 763, 892, 358, 6773, 430, 21109, 6892, 720, 716, 513, 374, 539, 8624, 13, 358, 13468, 1405, 52236, 1550, 539, 720, 11088, 26, 1063, 5157, 55841, 323, 1051, 5246, 304, 2539, 2890, 11, 1418, 720, 59961, 14958, 304, 264, 1614, 315, 18768, 482, 12071, 2191, 13, 358, 1766, 279, 720, 25030, 3245, 837, 315, 15319, 323, 10723, 10988, 13, 1102, 3952, 264, 1317, 720, 1712, 311, 90870, 1200, 279, 3463, 430, 264, 71598, 477, 15902, 2547, 11, 720, 9493, 539, 43206, 555, 2057, 87, 22689, 13, 1053, 4732, 1570, 471, 311, 279, 4725, 11, 323, 994, 433, 1550, 539, 11, 1070, 574, 264, 14363, 14464, 107216, 64, 2761, 57733, 315, 1063, 3169, 2001, 9210, 2631, 1063, 1778, 720, 778, 287, 2301, 311, 4546, 433, 2949, 5647, 482, 716, 32752, 73352, 13, 2355, 720, 256, 2057, 41468, 25, 1556, 11134, 311, 264, 10496, 374, 3629, 17395, 720, 4291, 68132, 46313, 2191, 26, 279, 68132, 46313, 2191, 3766, 311, 279, 11134, 720, 16514, 13893, 304, 279, 6680, 13, 2355, 720, 256, 4702, 1148, 2349, 1047, 4529, 2035, 304, 279, 47120, 902, 11, 720, 8154, 8631, 315, 11134, 477, 10988, 315, 904, 24890, 294, 11, 1053, 5353, 264, 720, 60307, 449, 34653, 358, 1436, 539, 3619, 3156, 279, 720, 1271, 87, 8274, 31535, 12090, 5196, 311, 856, 4059, 11, 1306, 902, 720, 1820, 5353, 315, 8624, 76782, 1603, 757, 304, 459, 4228, 323, 720, 53980, 11827, 13, 1628, 1457, 279, 10334, 374, 264, 19168, 2144, 13, 2355, 720, 256, 4740, 1667, 315, 1069, 436, 9289, 287, 3463, 323, 1054, 14658, 1285, 8748, 2476, 720, 40, 9687, 430, 682, 8624, 11, 315, 8996, 7138, 11, 574, 315, 6435, 720, 30671, 26, 430, 2085, 46417, 18459, 1524, 779, 18722, 44982, 30883, 46417, 19338, 1436, 539, 14794, 13, 2355, 720, 256, 763, 264, 2478, 4339, 25, 17586, 2057, 87, 22689, 1070, 649, 387, 220, 912, 720, 67, 56407, 13, 358, 7020, 430, 279, 12571, 482, 3107, 315, 39097, 574, 720, 998, 14668, 11, 323, 430, 279, 1193, 2944, 3249, 584, 1051, 539, 71598, 720, 1729, 433, 574, 1606, 433, 574, 7108, 505, 279, 47120, 439, 5043, 720, 300, 9124, 13, 5112, 358, 6773, 430, 279, 98534, 574, 35363, 304, 720, 1820, 6680, 11, 994, 9139, 384, 574, 264, 13598, 315, 44032, 13, 5112, 279, 5353, 315, 279, 13598, 1047, 311, 387, 11075, 13, 763, 892, 358, 720, 61665, 704, 279, 5353, 13, 358, 7020, 430, 11, 994, 584, 1047, 264, 4725, 720, 1215, 588, 482, 17947, 11, 17808, 31301, 574, 4725, 13, 5112, 3782, 720, 1820, 3463, 430, 665, 8943, 9057, 264, 13598, 297, 282, 720, 40895, 2617, 13, 469, 61622, 0, 578, 5353, 315, 682, 779, 482, 44982, 19338, 374, 720, 15456, 0, 2998, 8943, 12621, 44032, 315, 279, 12571, 482, 10354, 720, 1073, 39097, 13, 10608, 3012, 315, 41861, 98534, 2001, 1820, 1176, 323, 720, 3323, 5353, 315, 8624, 0, 2355, 720, 256, 13266, 889, 1053, 387, 28634, 505, 279, 43594, 315, 25098, 1652, 720, 9712, 267, 684, 1288, 4007, 1054, 1271, 87, 22689, 18491, 2692, 2029, 2355, 33006, 720, 2057, 87, 22689, 18491, 2692, 2355, 720, 256, 5782, 25002, 389, 279, 4994, 315, 279, 6593, 4913, 8964, 720, 708, 1664, 439, 16410, 5694, 279, 2294, 1205, 315, 810, 720, 90153, 315, 1148, 8624, 2216, 374, 13, 15037, 304, 279, 3925, 315, 720, 708, 19434, 6593, 8198, 706, 1070, 1027, 779, 1790, 3495, 720, 1816, 2884, 439, 304, 279, 3347, 13515, 26, 719, 449, 1475, 502, 720, 4338, 7601, 1070, 11263, 1633, 15499, 389, 1202, 34460, 279, 38246, 720, 438, 82895, 24566, 14093, 430, 523, 3385, 279, 10978, 323, 55349, 720, 61564, 388, 311, 279, 17685, 2001, 1820, 31352, 289, 6141, 33360, 13, 220, 8595, 720, 483, 85, 15729, 30, 9393, 11, 1203, 304, 279, 7314], "source": "0xBreath/holistic-books"}
{"text": " UROPATHY, but she had tried all other options. Though she was single at the time, she wanted to healthy just in case things worked out with her boyfriend. She started drinking a spoonful of urine with orange juice and three days later was taking urine straight and chasing it the juice. She started hemorrhaging two weeks after she started the UROPATHY procedures, but she knew this was part of the healing crisis she would have to go through before regaining her health. Her conditions became gradually worst until she started delivering fibroid tumors with labor pain and other discomforts associated with having babies, though not as intense. She 197 had read the book and was familiar with the healing process and since her periods usually lasted two weeks she did not get too scared when going through the healing crisis which lasted about 10 days. Now she promotes UROPATHY to all her friends and sends me people to the lectures.\u201d  Uropathy by Martin J. Lara  TUMOR OF UTERUS  \u201cMaria, a lady living in my building, developed labor pain and minutes later spontaneously discharged a complete fibroid tumor from the uterus. She had been using the universal remedy (urine therapy) prophylactically (as a preventative medicine) for two weeks when she had this experience. Maria did not know that this tumor was developing in her body.\u201d  Uropathy by Martin J. Lara  TYPHOID   Ms. W.M., The Netherlands \"I discovered urine therapy in India, where I lived for quite some time. I regularly came across a man at the bank where I did my banking. One day he did not show up, and I heard from others that he had typhoid, a serious, debilitating and often fatal illness. I regularly inquired after his health, and heard that with each attack it was expected that he would die. Some time later, however, I saw him at the bank again, and he was in the pink of health! Only later did I hear from him how he had regained his health. I had told him that my own children were seriously ill, and he told me that he had cured himself of typhoid with urine therapy. My four children all had a blood disease known as mononucleosis. They were weak, fatigued and listless, and constantly ran a fever. I had my two youngest children urinate into a brown bottle, and later gave this to them as medicine, without letting them know that they were drinking their own urine. My nanny was a great help - she even encouraged me to try this method. She came from Kerala, a state in the south of India where, as she told me, many fishermen also used urine. They often cut themselves on the fish, causing rather nasty infections, in which case urine can be used as an effective remedy. For a few days, I had my children fast and massaged them every day for a few hours with urine. At first it was difficult, as my husband was completely against this method. Some time later, I had my children repeat the fast for a period of ten days, and they responded positively. Their health greatly improved: they regained their healthy 198 appetites, performed much better at school and were more creative. Apparently, they were cleansed on many inner levels. Of course, I also decided to try urine therapy. Ever since I was eighteen, I had suffered from bronchitis, sinusitis, and chronic anaemia. After trying urine therapy, I felt much better. Furthermore, the laboratory technicians were astonished at the sudden rise in my haemoglobin percentage, which had increased to the accepted standard! I later stopped using urine therapy, until I discovered that I had a tumour in my breast which was likely to become malignant. Initially, nobody wanted to help and support me in treating the tumour with urine therapy. The alternatives were chemical medication and probably a breast amputation. I wanted to prevent this at all costs. At that time, I met Elly, a Dutch woman living in an ashram in India. She supported me, and I went with my family to the ashram where I regularly drank my own urine. I decided not to constantly check and see if the tumour was still there, and at one point I discovered that it was gone. At that time, I had only drunk my urine, without massaging myself with it. I also used urine to heal wounds. I treated somebody with third-degree burns with urine therapy, and practically no scars remained. I also successfully applied urine compresses when my children had scrapes or were bitten by jellyfish or insects. I used to be a nurse, and know quite a bit about medicine. I worked in the operation room, in district nursing and in private nursing, and have seen allopathic medicine fail many times, which makes it easier for me to work with urine therapy. In India, I worked quite a lot with natural medicine. Whenever I heard about a therapy that helped improve health, I researched it and tried it out. In this way, I have become acquainted with a number of different therapies. But urine therapy beats them all! Nothing is better than urine therapy.\"  The Golden Fountain by Coen van der Kroon  ************************************* U *************************************  ULCER (Varicose)  \u201cA man aged 27 presented a varicose ulcer...of the left leg...He had it for nearly 18 months without its having healed. During this time it had been treated with Eastoplast and various other substances. At the time the urea treatment was begun the ulcer was of oval irregular outline with everted swollen edges and a floor covered with a whitish, foul smelling slough. The ulcer received the urea dressings daily for 14 days. After 2 days the foul odor had disappeared and after 4 days the base of the ulcer was covered by a mass of bright red granulations (new tissue). By the 14th day the skin edges had 199 grown in and the size of the ulcer was 3/4 by 1/2 in. The floor was dry. The patient had a dry dressing and was discharged. The ulcer was again examined 10 days after the patient's discharge and was found to be completely healed.\u201d  \u201cTreatment of Infected Wounds with Urea\u201d, 1938, by Leon Muldavis (Senior Casualty Officer at the Royal Free Hospital, London) and Jean M Holtzman (Demonstrator in Physiology, London School of Medicine for Women).  ULCER  Mr. Ramon P. Gonzalez { Mexico } \"My sufferings that got better are: ulcers, gastritis (very acute acidness of my stomach for 45 years), nervous system very altered, very strong disquiet, insomnia, colitis, and pains of my kidneys. I am very improved.  My problem with my prostate is a burning sensation and hemorrhoids. They disappeared after taking my Urine from 25th from March of 1995 to date. I feel better with a lot of energy.\"  World-wide Case Histories of Urine Therapy by Gary Ward  ULCER  Ma. Conception G. Mexico. \"I cured myself of two duodenal ulcers, one of seven centimeters and another one of four centimeters. They were already bleeding and they were going to commit me to surgery.  Thanks to God I am cured.\"  World-wide Case Histories of Urine Therapy by Gary Ward  ULCER OF BUTTOCK  \u201cMaster Godbole is a boy of 14 and lives in Bhilai (Bihar). In 1964 there erupted an ulcer on his buttock. He was to be operated after a week. But Shri K. G. Pandit applied fomentation with urine on the affected part twice a day. The boy felt some relief and went to sleep. Shri Pandit came at 8 in the morning and woke him up. He found that the bed sheet was soaked in blood and pus, as most of the congestion in the ulcer had been discharged. He washed the ulcer with hot urine, and for half an hour fomented the 200 wound and put a urine pack. In the evening when Shri Pandit came, he was surprised to find the boy playing. His pain had vanished. Only once more the wound was fomented and urine pack applied. Next day there was no sign of any wound and he went to school.\u201d  from Manav Mootra by R. M. Patel  ULCER OF MOUTH   Mr. X., India \"The patient was around 60 years. There were ulcers and fissures on the tongue and in the mouth. In a corner of the mouth, there was a small tumour, which was diagnosed as cancer. Cobalt-ray treatment was given. This was followed by a terrible feeling of burning and soreness inside. The patient thought of resorting to Water of Life treatment and came to me. I examined all reports and the details of the treatment given. I then prescribed this treatment To take self-urine into the mouth, rinse the mouth with it and then to spit it out; this, five times a day, every time for 5 to 7 minutes; and then to drink the remaining urine every time. The patient had a little inflammation around the throat and under the ear. Urine was to be rubbed very lightly on these parts every morning and evening. One month's treatment showed a noteworthy improvement, with less inflammation. The pain and soreness in the mouth had lessened, and in that month the patient maintained status quo in weight, without losing it as he had been doing. The experiment was continued.\" (From: Auto Urine Therapy; Science & Practice, Vaidya Pragjibhai Mohanji Rathod, Bhavnagar (India) 1988)  URINARY PAIN  \u201cDuring the course of my treatment, I caught cold in September, last year (1960). I", "token_ids": [549, 1308, 13907, 56, 11, 719, 1364, 1047, 6818, 682, 1023, 2671, 13, 18056, 1364, 574, 3254, 520, 279, 892, 11, 1364, 4934, 311, 9498, 1120, 304, 1162, 2574, 6575, 704, 449, 1077, 26923, 13, 3005, 3940, 16558, 264, 46605, 1285, 315, 40335, 449, 19087, 23661, 323, 2380, 2919, 3010, 574, 4737, 40335, 7833, 323, 43931, 433, 279, 23661, 13, 3005, 3940, 71417, 4210, 1403, 5672, 1306, 1364, 3940, 279, 549, 1308, 13907, 56, 16346, 11, 719, 1364, 7020, 420, 574, 961, 315, 279, 21730, 11501, 1364, 1053, 617, 311, 733, 1555, 1603, 1239, 2101, 1077, 2890, 13, 6385, 4787, 6244, 27115, 12047, 3156, 1364, 3940, 24944, 16178, 1607, 56071, 449, 9511, 6784, 323, 1023, 44776, 82, 5938, 449, 3515, 24869, 11, 3582, 539, 439, 19428, 13, 3005, 220, 4468, 1047, 1373, 279, 2363, 323, 574, 11537, 449, 279, 21730, 1920, 323, 2533, 1077, 18852, 6118, 36513, 1403, 5672, 1364, 1550, 539, 636, 2288, 27207, 994, 2133, 1555, 279, 21730, 11501, 902, 36513, 922, 220, 605, 2919, 13, 4800, 1364, 39990, 549, 1308, 13907, 56, 311, 682, 1077, 4885, 323, 22014, 757, 1274, 311, 279, 46232, 2029, 220, 549, 897, 19682, 555, 11826, 622, 13, 73257, 220, 350, 2864, 878, 3083, 549, 4292, 2078, 220, 1054, 69656, 11, 264, 17240, 5496, 304, 856, 4857, 11, 8040, 9511, 6784, 323, 4520, 3010, 88558, 57191, 264, 4686, 16178, 1607, 36254, 505, 279, 85656, 13, 3005, 1047, 1027, 1701, 279, 20789, 40239, 320, 324, 483, 15419, 8, 40334, 4010, 533, 2740, 320, 300, 264, 97420, 16088, 8, 369, 1403, 5672, 994, 1364, 1047, 420, 3217, 13, 23880, 1550, 539, 1440, 430, 420, 36254, 574, 11469, 304, 1077, 2547, 2029, 220, 549, 897, 19682, 555, 11826, 622, 13, 73257, 220, 350, 10158, 24755, 926, 256, 16450, 13, 468, 1345, 2637, 578, 26746, 330, 40, 11352, 40335, 15419, 304, 6890, 11, 1405, 358, 12439, 369, 5115, 1063, 892, 13, 358, 15870, 3782, 4028, 264, 893, 520, 279, 6201, 1405, 358, 1550, 856, 23641, 13, 3861, 1938, 568, 1550, 539, 1501, 709, 11, 323, 358, 6755, 505, 3885, 430, 568, 1047, 13892, 764, 590, 11, 264, 6129, 11, 92890, 323, 3629, 19094, 17563, 13, 358, 15870, 304, 3004, 1306, 813, 2890, 11, 323, 6755, 430, 449, 1855, 3440, 433, 574, 3685, 430, 568, 1053, 2815, 13, 4427, 892, 3010, 11, 4869, 11, 358, 5602, 1461, 520, 279, 6201, 1578, 11, 323, 568, 574, 304, 279, 18718, 315, 2890, 0, 8442, 3010, 1550, 358, 6865, 505, 1461, 1268, 568, 1047, 86025, 813, 2890, 13, 358, 1047, 3309, 1461, 430, 856, 1866, 2911, 1051, 14243, 5986, 11, 323, 568, 3309, 757, 430, 568, 1047, 64688, 5678, 315, 13892, 764, 590, 449, 40335, 15419, 13, 3092, 3116, 2911, 682, 1047, 264, 6680, 8624, 3967, 439, 1647, 263, 22935, 10934, 13, 2435, 1051, 7621, 11, 8834, 343, 3340, 323, 1160, 1752, 11, 323, 15320, 10837, 264, 34653, 13, 358, 1047, 856, 1403, 39637, 2911, 4433, 3357, 1139, 264, 14198, 16893, 11, 323, 3010, 6688, 420, 311, 1124, 439, 16088, 11, 2085, 20806, 1124, 1440, 430, 814, 1051, 16558, 872, 1866, 40335, 13, 3092, 99357, 574, 264, 2294, 1520, 482, 1364, 1524, 21190, 757, 311, 1456, 420, 1749, 13, 3005, 3782, 505, 61507, 11, 264, 1614, 304, 279, 10007, 315, 6890, 1405, 11, 439, 1364, 3309, 757, 11, 1690, 74293, 1101, 1511, 40335, 13, 2435, 3629, 4018, 5694, 389, 279, 7795, 11, 14718, 4856, 35507, 30020, 11, 304, 902, 1162, 40335, 649, 387, 1511, 439, 459, 7524, 40239, 13, 1789, 264, 2478, 2919, 11, 358, 1047, 856, 2911, 5043, 323, 3148, 3359, 1124, 1475, 1938, 369, 264, 2478, 4207, 449, 40335, 13, 2468, 1176, 433, 574, 5107, 11, 439, 856, 10177, 574, 6724, 2403, 420, 1749, 13, 4427, 892, 3010, 11, 358, 1047, 856, 2911, 13454, 279, 5043, 369, 264, 4261, 315, 5899, 2919, 11, 323, 814, 16846, 40646, 13, 11205, 2890, 19407, 13241, 25, 814, 86025, 872, 9498, 220, 3753, 30168, 3695, 11, 10887, 1790, 2731, 520, 2978, 323, 1051, 810, 11782, 13, 41974, 11, 814, 1051, 35294, 291, 389, 1690, 9358, 5990, 13, 5046, 3388, 11, 358, 1101, 6773, 311, 1456, 40335, 15419, 13, 18374, 2533, 358, 574, 63134, 11, 358, 1047, 16654, 505, 31071, 331, 20000, 11, 76914, 20000, 11, 323, 21249, 41390, 22689, 13, 4740, 4560, 40335, 15419, 11, 358, 6612, 1790, 2731, 13, 24296, 11, 279, 27692, 53459, 1051, 100174, 520, 279, 11210, 10205, 304, 856, 6520, 336, 94855, 11668, 11, 902, 1047, 7319, 311, 279, 11928, 5410, 0, 358, 3010, 10717, 1701, 40335, 15419, 11, 3156, 358, 11352, 430, 358, 1047, 264, 15756, 414, 304, 856, 17659, 902, 574, 4461, 311, 3719, 94329, 13, 59656, 11, 19093, 4934, 311, 1520, 323, 1862, 757, 304, 27723, 279, 15756, 414, 449, 40335, 15419, 13, 578, 27548, 1051, 11742, 24099, 323, 4762, 264, 17659, 1097, 13623, 13, 358, 4934, 311, 5471, 420, 520, 682, 7194, 13, 2468, 430, 892, 11, 358, 2322, 4072, 398, 11, 264, 24113, 5333, 5496, 304, 459, 24767, 2453, 304, 6890, 13, 3005, 7396, 757, 11, 323, 358, 4024, 449, 856, 3070, 311, 279, 24767, 2453, 1405, 358, 15870, 54244, 856, 1866, 40335, 13, 358, 6773, 539, 311, 15320, 1817, 323, 1518, 422, 279, 15756, 414, 574, 2103, 1070, 11, 323, 520, 832, 1486, 358, 11352, 430, 433, 574, 8208, 13, 2468, 430, 892, 11, 358, 1047, 1193, 29850, 856, 40335, 11, 2085, 3148, 4210, 7182, 449, 433, 13, 358, 1101, 1511, 40335, 311, 27661, 34254, 13, 358, 12020, 18570, 449, 4948, 38775, 44154, 449, 40335, 15419, 11, 323, 32367, 912, 61699, 14958, 13, 358, 1101, 7946, 9435, 40335, 25633, 288, 994, 856, 2911, 1047, 21512, 288, 477, 1051, 78549, 555, 52441, 18668, 477, 41911, 13, 358, 1511, 311, 387, 264, 29198, 11, 323, 1440, 5115, 264, 2766, 922, 16088, 13, 358, 6575, 304, 279, 5784, 3130, 11, 304, 9474, 28456, 323, 304, 879, 28456, 11, 323, 617, 3970, 63747, 2398, 292, 16088, 3775, 1690, 3115, 11, 902, 3727, 433, 8831, 369, 757, 311, 990, 449, 40335, 15419, 13, 763, 6890, 11, 358, 6575, 5115, 264, 2763, 449, 5933, 16088, 13, 43633, 358, 6755, 922, 264, 15419, 430, 9087, 7417, 2890, 11, 358, 57098, 433, 323, 6818, 433, 704, 13, 763, 420, 1648, 11, 358, 617, 3719, 73734, 449, 264, 1396, 315, 2204, 52312, 13, 2030, 40335, 15419, 34427, 1124, 682, 0, 12334, 374, 2731, 1109, 40335, 15419, 1210, 220, 578, 18288, 78324, 555, 3623, 268, 5355, 2761, 68917, 263, 220, 23814, 18778, 549, 23814, 18778, 220, 549, 8724, 643, 320, 4050, 292, 974, 8, 220, 1054, 32, 893, 20330, 220, 1544, 10666, 264, 767, 292, 974, 96971, 1131, 1073, 279, 2163, 2531, 1131, 1548, 1047, 433, 369, 7154, 220, 972, 4038, 2085, 1202, 3515, 62320, 13, 12220, 420, 892, 433, 1047, 1027, 12020, 449, 6460, 92335, 323, 5370, 1023, 33155, 13, 2468, 279, 892, 279, 53560, 64, 6514, 574, 22088, 279, 96971, 574, 315, 61137, 42408, 21782, 449, 384, 22361, 76193, 13116, 323, 264, 6558, 9960, 449, 264, 34799, 819, 11, 40884, 97103, 1776, 1409, 13, 578, 96971, 4036, 279, 53560, 64, 8679, 826, 7446, 369, 220, 975, 2919, 13, 4740, 220, 17, 2919, 279, 40884, 54097, 1047, 29496, 323, 1306, 220, 19, 2919, 279, 2385, 315, 279, 96971, 574, 9960, 555, 264, 3148, 315, 10107, 2579, 16109, 7607, 320, 943, 20438, 570, 3296, 279, 220, 975, 339, 1938, 279, 6930, 13116, 1047, 220, 2550, 15042, 304, 323, 279, 1404, 315, 279, 96971, 574, 220, 18, 14, 19, 555, 220, 16, 14, 17, 304, 13, 578, 6558, 574, 9235, 13, 578, 8893, 1047, 264, 9235, 32623, 323, 574, 57191, 13, 578, 96971, 574, 1578, 25078, 220, 605, 2919, 1306, 279, 8893, 596, 32643, 323, 574, 1766, 311, 387, 6724, 62320, 2029, 220, 1054, 99654, 315, 15268, 1599, 468, 3171, 449, 549, 5325, 9520, 220, 7285, 23, 11, 555, 21605, 30451, 67, 23156, 320, 48195, 49922, 1919, 20148, 520, 279, 16591, 3658, 15429, 11, 7295, 8, 323, 20263, 386, 60006, 82016, 320, 80853, 496, 859, 304, 95946, 11, 7295, 6150, 315, 19152, 369, 11215, 570, 220, 549, 8724, 643, 220, 4491, 13, 15504, 263, 393, 13, 52186, 314, 12550, 335, 330, 5159, 7831, 826, 430, 2751, 2731, 527, 25, 8725, 17254, 11, 56780, 20000, 320, 1225, 30883, 13935, 2136, 315, 856, 23152, 369, 220, 1774, 1667, 705, 23418, 1887, 1633, 29852, 11, 1633, 3831, 834, 44750, 11, 83511, 11, 1400, 20000, 11, 323, 51266, 315, 856, 81960, 13, 358, 1097, 1633, 13241, 13, 220, 3092, 3575, 449, 856, 47447, 374, 264, 20252, 37392, 323, 71417, 17390, 13, 2435, 29496, 1306, 4737, 856, 17229, 483, 505, 220, 914, 339, 505, 5587, 315, 220, 2550, 20, 311, 2457, 13, 358, 2733, 2731, 449, 264, 2763, 315, 4907, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 549, 8724, 643, 220, 11583, 13, 1221, 1010, 480, 13, 12550, 13, 330, 40, 64688, 7182, 315, 1403, 3930, 55836, 278, 8725, 17254, 11, 832, 315, 8254, 2960, 55336, 323, 2500, 832, 315, 3116, 2960, 55336, 13, 2435, 1051, 2736, 35763, 323, 814, 1051, 2133, 311, 5379, 757, 311, 15173, 13, 220, 11361, 311, 4359, 358, 1097, 64688, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 549, 8724, 643, 3083, 11155, 5319, 3096, 220, 1054, 18532, 4359, 61175, 374, 264, 8334, 315, 220, 975, 323, 6439, 304, 31930, 321, 2192, 320, 33, 72741, 570, 763, 220, 5162, 19, 1070, 61274, 459, 96971, 389, 813, 98035, 377, 13, 1283, 574, 311, 387, 24026, 1306, 264, 2046, 13, 2030, 1443, 462, 735, 13, 480, 13, 34606, 275, 9435, 282, 13209, 367, 449, 40335, 389, 279, 11754, 961, 11157, 264, 1938, 13, 578, 8334, 6612, 1063, 16337, 323, 4024, 311, 6212, 13, 1443, 462, 34606, 275, 3782, 520, 220, 23, 304, 279, 6693, 323, 39826, 1461, 709, 13, 1283, 1766, 430, 279, 4950, 11071, 574, 69975, 304, 6680, 323, 75676, 11, 439, 1455, 315, 279, 55146, 304, 279, 96971, 1047, 1027, 57191, 13, 1283, 38593, 279, 96971, 449, 4106, 40335, 11, 323, 369, 4376, 459, 6596, 282, 13209, 291, 279, 220, 1049, 27653, 323, 2231, 264, 40335, 3854, 13, 763, 279, 11714, 994, 1443, 462, 34606, 275, 3782, 11, 568, 574, 14792, 311, 1505, 279, 8334, 5737, 13, 5414, 6784, 1047, 59581, 13, 8442, 3131, 810, 279, 27653, 574, 282, 13209, 291, 323, 40335, 3854, 9435, 13, 9479, 1938, 1070, 574, 912, 1879, 315, 904, 27653, 323, 568, 4024, 311, 2978, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 549, 8724, 643, 3083, 386, 41627, 256, 4491, 13, 1630, 2637, 6890, 330, 791, 8893, 574, 2212, 220, 1399, 1667, 13, 2684, 1051, 8725, 17254, 323, 95159, 1439, 389, 279, 25466, 323, 304, 279, 11013, 13, 763, 264, 9309, 315, 279, 11013, 11, 1070, 574, 264, 2678, 15756, 414, 11, 902, 574, 29704, 439, 9572, 13, 47051, 3223, 30630, 6514, 574, 2728, 13, 1115, 574, 8272, 555, 264, 17936, 8430, 315, 20252, 323, 36366, 2136, 4871, 13, 578, 8893, 3463, 315, 22541, 287, 311, 10164, 315, 9601, 6514, 323, 3782, 311, 757, 13, 358, 25078, 682, 6821, 323, 279, 3649, 315, 279, 6514, 2728, 13, 358, 1243, 32031, 420, 6514, 2057, 1935, 659, 12, 324, 483, 1139, 279, 11013, 11, 74341, 279, 11013, 449, 433, 323, 1243, 311, 57087, 433, 704, 26, 420, 11, 4330, 3115, 264, 1938, 11, 1475, 892, 369, 220, 20, 311, 220, 22, 4520, 26, 323, 1243, 311, 7172, 279, 9861, 40335, 1475, 892, 13, 578, 8893, 1047, 264, 2697, 37140, 2212, 279, 28691, 323, 1234, 279, 2487, 13, 17229, 483, 574, 311, 387, 67854, 1633, 34504, 389, 1521, 5596, 1475, 6693, 323, 11714, 13, 3861, 2305, 596, 6514, 8710, 264, 67479, 16048, 11, 449, 2753, 37140, 13, 578, 6784, 323, 36366, 2136, 304, 279, 11013, 1047, 2753, 6901, 11, 323, 304, 430, 2305, 279, 8893, 18908, 2704, 41608, 304, 4785, 11, 2085, 13490, 433, 439, 568, 1047, 1027, 3815, 13, 578, 9526, 574, 8738, 1210, 320, 3915, 25, 9156, 17229, 483, 40143, 26, 10170, 612, 28082, 11, 650, 3864, 7911, 2394, 351, 73, 581, 26279, 20409, 276, 7910, 86555, 347, 11, 31930, 31697, 38812, 320, 34648, 8, 220, 3753, 23, 8, 220, 35514, 33693, 393, 6979, 220, 1054, 16397, 279, 3388, 315, 856, 6514, 11, 358, 10791, 9439, 304, 6250, 11, 1566, 1060, 320, 5162, 15, 570, 358], "source": "0xBreath/holistic-books"}
{"text": " extremely useful, especially for those individuals who can not or will not tolerate a water fast.  \n    The best foods for monodiet fast ing are the easiest ones digest: juices of raw fruits and nonstarchy vegetables with all solids \nstrained out. Strained mineral broths made of long -simmered non -starchy vegetables (the best of them made of leafy green \nvegetables) fall in the same category. So if you are highly partial to the flavor of grapes or lemons or cayenne and (highly diluted) \nmaple syrup, a long fast on one of these would do you a world of good, just not quite as much good as the same amount of time  \nspent on water alone. If you select  something more \"solid\" for a long monodiet fast, like pureed zucchini, it is essential that you \nnot overeat. Dr. Bieler gave his fasting patients only one pint of zucchini soup three or four times a day. The way to evalua te how \nmuch to eat is by how much weight you are losing. When fasting, you must lose weight! And the faster the better.  \n    Pure absolute water fasting while not taking any vitamins or other nutritional supplementation has a very limited maximum \nduration, perhaps 45 days. The key concept h ere is nutritional reserves. Body fat is stored, surplus energy fuel. But energy alone \ncannot keep a body going. It needs much more than fuel to rebuild and repair and maintain its systems. So the body in its wis dom \nalso stores up vitamins and minerals and  other essential substances in and in -between all its cells. Bodies that have been very well \nnourished for a long time have very large reserves; poorly nourished ones may have very little set aside for a rainy day. And  it is \nalmost a truism that a sick per son has, for quite some time, been a poorly nourished one. With low nutritional reserves. This fact \nalone can make it difficult for a sick person to water fast for enough time to completely heal their damaged organs and other  \nsystems.  \n    Obese people have  fat reserves sufficient to provide energy for long periods, but rarely can any body, no matter how complete \nits nutrition was for years previously, contain sufficient nutritional reserves to support a water fast of over six weeks. To  water fast \nthe very o bese down to normal weight can take months but to make this possible, rather diverse and concentrated nutrition \ncontaining few calories must be given. It is possible to fast even a very slim a person for quite a bit longer than a month w hen their \nbody is r eceiving easily assimilable vitamins and minerals and small amounts of sugars or other simple carbohydrates.  \n    I estimate that fasting on raw juices and mineral broths will result in healing at 25 to 75 percent of the efficiency of wate r \nfasting, depend ing on the amount of nutrition taken and the amount the juices or broths are diluted. But juice fasting can permit \nhealing to go on several times longer than water might.  \n    Fasting on dilute juice and broth can also save the life of someone whose organs  of elimination are insufficiently strong to \nwithstand the work load created by water fasting. In this sense, juices can be regarded as similar to the moderators in a nuc lear \nreactor, slowing the process down so it won\u2019t destroy the container. On a fast of  undiluted juice, the healing power drops \nconsiderably, but a person on this regimen, if not sick, is usually capable of working.  \n    Duration of juice fasts can vary greatly. Most of the time there is no need to continue fasting after the symptoms causing \nconcern have been eliminated, and this could happen as quickly as one week or take as long as 60 days if the person is very o bese. \nFasters also lose their motivation once the complaint has vanished. But feeling better is no certain indication that the need  to fast \nhas ended. This points up one of the liabilities of juice fasting; the person is already eating, their digestive system never shut down \nand consequently, it is much easier for them to resume eating. The thing to keep in mind is that if the symptoms return, the fast \nwas not long enough or the diet was not properly reformed after the fast.  \n    During a long fast on water or d ilute juice, if the body has used up all of it\"s reserves and/or the body has reached skeletal \ncondition, and the condition or symptoms being addressed persists the fast should be ended, the person should go on a raw foo d \nhealing diet. If three to six mont hs on raw food don\u2019t solve the complaint then another spell of water or dilute juice fasting should \nbe attempted. Most fasters are incapable of persisting until the body reserves have been used up because social conditioning is \ntelling them their emaciated -looking body must be dying when it is actually far from death, but return of true hunger is the critical \nindicator that must not be ignored. True hunger is not what most people think of when they think they are hungry. Few America ns \nhave ever experienced true hunger. It is not a rumbling in the stomach or a set of uncomfortable sensations (caused by the \nbeginning of detoxification) you know will go away after eating. True hunger is an animal, instinctual feeling in the back of  one\"s \nthroat (not in the stom ach) that demands you eat something, anything, even grass or shoe leather.  \n    Seriously ill people inevitably start the cleansing process with a pre -existing and serious mineral deficiencies. I say inevitably \nbecause they likely would not have become ill had they been properly nourished. Sick fasters may be wise to take in minerals from \nthin vegetable broths or vitamin -like supplements in order to prevent uncomfortable deficiency states. For example calcium or \nmagnesium deficiencies can make water fasters experience unpleasant symptoms such as hand tremors, stiff muscles, cramps in \nthe hands, feet, and legs, and difficulty relaxing. I want to stress here that fasting itself does not create deficiencies. B ut a person \nalready deficient in minerals should watc h for these symptoms and take steps to remedy the deficiencies if necessary.  \n \nRaw Food Healing Diets  \n    Next in declining order of healing effectiveness is what I call a raw food healing diet or cleansing diet. It consists of tho se very \nsame watery fruits  and nonstarchy vegetables one juices or makes into vegetable broths, but eaten whole and raw. Heating food \ndoes two harmful things: it destroys many vitamins, enzymes and other nutritional elements and it makes many foods much harde r \nto digest. So no cook ed vegetables or fruits are allowed because to maintain health on this limited regimen it is essential that every \npossible vitamin and enzyme present in the food be available for digestion. Even though still raw, no starchy or fatty vegeta bles or \nfruits ar e allowed that contain concentrated calories like potatoes, winter squash, avocados, sweet potatoes, fresh raw corn, dates, \nfigs, raisins, or bananas. And naturally, no salad dressings containing vegetable oils or (raw) ground seeds are allowed. Nor  are \nraw grains or other raw concentrated energy sources.  \n    When a person starts this diet they will at first experience considerable weight loss because it is difficult to extract a la rge \nnumber of calories from these foods (though I have seen people actually gain weight on a pure melon diet, so much sugar do these \nfruits have, and well -chewed watermelon seeds are very nourishing). Eating even large quantities of only raw fruit and raw non -\nstarchy vegetables results in a slow but steady healing process about 10  to 20 percent as rapid as water fasting.  \n    A raw food cleansing diet has several huge advantages. It is possible to maintain this regimen and regularly do non -strenuous \nwork for many months, even a year or more without experiencing massive weight loss a nd, more important to some people, \nwithout suffering the extremes of low blood sugar, weakness and loss of ability to concentrate that happen when water fasting. \nSomeone on a raw food cleanse will have periods of lowered energy and strong cravings for more  concentrated foods, but if they \nhave the self -discipline to not break their cleansing process they can accomplish a great deal of healing while still maintaining \nmore or less normal (though slower paced) life activities. However, almost no one on this die t is able to sustain an extremely active \nlife-style involving hard physical labor or competitive sports. And from the very beginning someone on a raw food cleanse must \nbe willing and able to lie down and rest any time they feel tired or unable to face thei r responsibilities. Otherwise they will \ninevitably succumb to the mental certainty that their feelings of exhaustion or overwhelm can be immediately solved by eating  \nsome concentrated food to \"give them energy.\" Such low -energy states will, however, pass q uickly after a brief nap or rest.  \n    Something else gradually happens to a body when on such a diet. Do you recall that I mentioned that after my own long fast I \nbegan to get more \"mileage\" out of my food. A cleansed, healed body becomes far more efficien t at digestion and assimilation; a \nbody that is kept on a raw food cleansing diet will initially lose weight rapidly, but eventually weight loss slows to virtua lly \nnothing and then stabilizes. However, long -term raw fooders are usually thin as toothpicks.  \n    Once starchy vegetables like potatoes or winter squash, raw or cooked, or any cereals, raw or cooked, are added to a cleansin g \ndiet, the detoxification and healing virtually ceases and it becomes very easy to maintain or even gain weight", "token_ids": [9193, 5505, 11, 5423, 369, 1884, 7931, 889, 649, 539, 477, 690, 539, 50134, 264, 3090, 5043, 13, 2355, 262, 578, 1888, 15657, 369, 1647, 347, 3978, 5043, 6892, 527, 279, 30689, 6305, 21552, 25, 65959, 315, 7257, 26390, 323, 2536, 267, 15630, 24822, 449, 682, 82486, 720, 58827, 704, 13, 4610, 2692, 25107, 2967, 17323, 1903, 315, 1317, 482, 15124, 1195, 291, 2536, 482, 267, 15630, 24822, 320, 1820, 1888, 315, 1124, 1903, 315, 16312, 88, 6307, 720, 83571, 4893, 8, 4498, 304, 279, 1890, 5699, 13, 2100, 422, 499, 527, 7701, 7276, 311, 279, 17615, 315, 66008, 477, 514, 24483, 477, 272, 352, 26193, 323, 320, 12156, 398, 80703, 8, 720, 2235, 273, 45322, 11, 264, 1317, 5043, 389, 832, 315, 1521, 1053, 656, 499, 264, 1917, 315, 1695, 11, 1120, 539, 5115, 439, 1790, 1695, 439, 279, 1890, 3392, 315, 892, 2355, 95464, 389, 3090, 7636, 13, 1442, 499, 3373, 220, 2555, 810, 330, 32127, 1, 369, 264, 1317, 1647, 347, 3978, 5043, 11, 1093, 10748, 291, 1167, 86670, 11, 433, 374, 7718, 430, 499, 720, 1962, 927, 33166, 13, 2999, 13, 12371, 8023, 6688, 813, 54560, 6978, 1193, 832, 46746, 315, 1167, 86670, 19724, 2380, 477, 3116, 3115, 264, 1938, 13, 578, 1648, 311, 5720, 4381, 1028, 1268, 720, 59178, 311, 8343, 374, 555, 1268, 1790, 4785, 499, 527, 13490, 13, 3277, 54560, 11, 499, 2011, 9229, 4785, 0, 1628, 279, 10819, 279, 2731, 13, 2355, 262, 30688, 10973, 3090, 54560, 1418, 539, 4737, 904, 46192, 477, 1023, 43226, 73796, 706, 264, 1633, 7347, 7340, 720, 17456, 11, 8530, 220, 1774, 2919, 13, 578, 1401, 7434, 305, 39357, 374, 43226, 30600, 13, 14285, 8834, 374, 9967, 11, 41548, 4907, 10633, 13, 2030, 4907, 7636, 720, 34360, 2567, 264, 2547, 2133, 13, 1102, 3966, 1790, 810, 1109, 10633, 311, 32593, 323, 13023, 323, 10519, 1202, 6067, 13, 2100, 279, 2547, 304, 1202, 19112, 4824, 720, 19171, 10756, 709, 46192, 323, 34072, 323, 220, 1023, 7718, 33155, 304, 323, 304, 482, 42967, 682, 1202, 7917, 13, 81446, 430, 617, 1027, 1633, 1664, 720, 77, 414, 3384, 369, 264, 1317, 892, 617, 1633, 3544, 30600, 26, 31555, 46798, 3384, 6305, 1253, 617, 1633, 2697, 743, 16038, 369, 264, 63857, 1938, 13, 1628, 220, 433, 374, 720, 60301, 264, 490, 84, 2191, 430, 264, 14363, 824, 4538, 706, 11, 369, 5115, 1063, 892, 11, 1027, 264, 31555, 46798, 3384, 832, 13, 3161, 3428, 43226, 30600, 13, 1115, 2144, 720, 32676, 649, 1304, 433, 5107, 369, 264, 14363, 1732, 311, 3090, 5043, 369, 3403, 892, 311, 6724, 27661, 872, 20727, 36853, 323, 1023, 2355, 46654, 13, 2355, 262, 4761, 2423, 1274, 617, 220, 8834, 30600, 14343, 311, 3493, 4907, 369, 1317, 18852, 11, 719, 19029, 649, 904, 2547, 11, 912, 5030, 1268, 4686, 720, 1220, 26677, 574, 369, 1667, 8767, 11, 6782, 14343, 43226, 30600, 311, 1862, 264, 3090, 5043, 315, 927, 4848, 5672, 13, 2057, 220, 3090, 5043, 720, 1820, 1633, 297, 293, 2423, 1523, 311, 4725, 4785, 649, 1935, 4038, 719, 311, 1304, 420, 3284, 11, 4856, 17226, 323, 38626, 26677, 720, 778, 2101, 2478, 25247, 2011, 387, 2728, 13, 1102, 374, 3284, 311, 5043, 1524, 264, 1633, 30453, 264, 1732, 369, 5115, 264, 2766, 5129, 1109, 264, 2305, 289, 48916, 872, 720, 2664, 374, 436, 384, 47444, 6847, 40054, 321, 481, 46192, 323, 34072, 323, 2678, 15055, 315, 70913, 477, 1023, 4382, 62345, 13, 2355, 262, 358, 16430, 430, 54560, 389, 7257, 65959, 323, 25107, 2967, 17323, 690, 1121, 304, 21730, 520, 220, 914, 311, 220, 2075, 3346, 315, 279, 15374, 315, 289, 349, 436, 720, 9533, 287, 11, 6904, 6892, 389, 279, 3392, 315, 26677, 4529, 323, 279, 3392, 279, 65959, 477, 2967, 17323, 527, 80703, 13, 2030, 23661, 54560, 649, 11810, 720, 383, 6260, 311, 733, 389, 3892, 3115, 5129, 1109, 3090, 2643, 13, 2355, 262, 435, 15067, 389, 19371, 1088, 23661, 323, 45993, 649, 1101, 3665, 279, 2324, 315, 4423, 6832, 36853, 220, 315, 44032, 527, 39413, 398, 3831, 311, 720, 4291, 2752, 279, 990, 2865, 3549, 555, 3090, 54560, 13, 763, 420, 5647, 11, 65959, 649, 387, 27458, 439, 4528, 311, 279, 83847, 304, 264, 308, 1791, 35499, 720, 3007, 269, 11, 48408, 279, 1920, 1523, 779, 433, 2834, 1431, 7066, 279, 5593, 13, 1952, 264, 5043, 315, 220, 2073, 321, 2844, 23661, 11, 279, 21730, 2410, 21701, 720, 25742, 2915, 11, 719, 264, 1732, 389, 420, 68128, 11, 422, 539, 14363, 11, 374, 6118, 13171, 315, 3318, 13, 2355, 262, 21722, 315, 23661, 5043, 82, 649, 13592, 19407, 13, 7648, 315, 279, 892, 1070, 374, 912, 1205, 311, 3136, 54560, 1306, 279, 13803, 14718, 720, 444, 29644, 617, 1027, 34373, 11, 323, 420, 1436, 3621, 439, 6288, 439, 832, 2046, 477, 1935, 439, 1317, 439, 220, 1399, 2919, 422, 279, 1732, 374, 1633, 297, 293, 2423, 13, 720, 37, 14533, 1101, 9229, 872, 25835, 3131, 279, 12458, 706, 59581, 13, 2030, 8430, 2731, 374, 912, 3738, 28137, 430, 279, 1205, 220, 311, 5043, 720, 4752, 9670, 13, 1115, 3585, 709, 832, 315, 279, 58165, 315, 23661, 54560, 26, 279, 1732, 374, 2736, 12459, 11, 872, 60071, 1887, 2646, 9495, 1523, 720, 438, 52394, 11, 433, 374, 1790, 8831, 369, 1124, 311, 16063, 12459, 13, 578, 3245, 311, 2567, 304, 4059, 374, 430, 422, 279, 13803, 471, 11, 279, 5043, 720, 16514, 539, 1317, 3403, 477, 279, 10173, 574, 539, 10489, 312, 10365, 1306, 279, 5043, 13, 2355, 262, 12220, 264, 1317, 5043, 389, 3090, 477, 294, 3900, 1088, 23661, 11, 422, 279, 2547, 706, 1511, 709, 682, 315, 433, 41887, 30600, 323, 5255, 279, 2547, 706, 8813, 69397, 720, 9233, 11, 323, 279, 3044, 477, 13803, 1694, 20669, 67145, 279, 5043, 1288, 387, 9670, 11, 279, 1732, 1288, 733, 389, 264, 7257, 15586, 294, 720, 383, 6260, 10173, 13, 1442, 2380, 311, 4848, 20605, 33320, 389, 7257, 3691, 1541, 1431, 11886, 279, 12458, 1243, 2500, 13141, 315, 3090, 477, 19371, 1088, 23661, 54560, 1288, 720, 1395, 17644, 13, 7648, 5043, 388, 527, 58271, 315, 23135, 287, 3156, 279, 2547, 30600, 617, 1027, 1511, 709, 1606, 3674, 35121, 374, 720, 83, 6427, 1124, 872, 991, 582, 10234, 482, 20986, 2547, 2011, 387, 23069, 994, 433, 374, 3604, 3117, 505, 4648, 11, 719, 471, 315, 837, 34906, 374, 279, 9200, 720, 57251, 430, 2011, 539, 387, 12305, 13, 3082, 34906, 374, 539, 1148, 1455, 1274, 1781, 315, 994, 814, 1781, 814, 527, 30056, 13, 44015, 5270, 12548, 720, 19553, 3596, 10534, 837, 34906, 13, 1102, 374, 539, 264, 14322, 9894, 304, 279, 23152, 477, 264, 743, 315, 29213, 72597, 320, 936, 2656, 555, 279, 720, 7413, 1251, 315, 61987, 2461, 8, 499, 1440, 690, 733, 3201, 1306, 12459, 13, 3082, 34906, 374, 459, 10065, 11, 31655, 940, 8430, 304, 279, 1203, 315, 220, 832, 41887, 720, 87164, 320, 1962, 304, 279, 20703, 34361, 8, 430, 18651, 499, 8343, 2555, 11, 4205, 11, 1524, 16763, 477, 30077, 18012, 13, 2355, 262, 57606, 5986, 1274, 40605, 1212, 279, 60052, 1920, 449, 264, 864, 482, 37995, 323, 6129, 25107, 72946, 13, 358, 2019, 40605, 720, 28753, 814, 4461, 1053, 539, 617, 3719, 5986, 1047, 814, 1027, 10489, 46798, 3384, 13, 82411, 5043, 388, 1253, 387, 24219, 311, 1935, 304, 34072, 505, 720, 64771, 36581, 2967, 17323, 477, 28170, 482, 4908, 33690, 304, 2015, 311, 5471, 29213, 48294, 5415, 13, 1789, 3187, 35719, 477, 720, 76, 3326, 41930, 72946, 649, 1304, 3090, 5043, 388, 3217, 47989, 13803, 1778, 439, 1450, 18659, 1105, 11, 31161, 24569, 11, 1589, 14989, 304, 720, 1820, 6206, 11, 7693, 11, 323, 14535, 11, 323, 17250, 34948, 13, 358, 1390, 311, 8631, 1618, 430, 54560, 5196, 1587, 539, 1893, 72946, 13, 426, 8791, 264, 1732, 720, 46584, 87544, 304, 34072, 1288, 30125, 66, 305, 369, 1521, 13803, 323, 1935, 7504, 311, 40239, 279, 72946, 422, 5995, 13, 2355, 720, 20613, 12369, 49741, 7923, 1441, 2355, 262, 9479, 304, 43848, 2015, 315, 21730, 27375, 374, 1148, 358, 1650, 264, 7257, 3691, 21730, 10173, 477, 60052, 10173, 13, 1102, 17610, 315, 40425, 513, 1633, 720, 25030, 30125, 727, 26390, 220, 323, 2536, 267, 15630, 24822, 832, 65959, 477, 3727, 1139, 36581, 2967, 17323, 11, 719, 35661, 4459, 323, 7257, 13, 68954, 3691, 720, 28156, 1403, 28856, 2574, 25, 433, 60832, 1690, 46192, 11, 56067, 323, 1023, 43226, 5540, 323, 433, 3727, 1690, 15657, 1790, 4960, 451, 436, 720, 998, 21552, 13, 2100, 912, 4394, 1608, 24822, 477, 26390, 527, 5535, 1606, 311, 10519, 2890, 389, 420, 7347, 68128, 433, 374, 7718, 430, 1475, 720, 10236, 28170, 323, 49242, 3118, 304, 279, 3691, 387, 2561, 369, 74502, 13, 7570, 3582, 2103, 7257, 11, 912, 357, 15630, 477, 40085, 13294, 64, 293, 645, 477, 720, 1658, 12059, 802, 384, 5535, 430, 6782, 38626, 25247, 1093, 35267, 11, 12688, 59576, 11, 1860, 511, 5670, 11, 10437, 35267, 11, 7878, 7257, 14095, 11, 13003, 11, 720, 915, 82, 11, 6503, 1354, 11, 477, 68442, 13, 1628, 18182, 11, 912, 33566, 8679, 826, 8649, 36581, 32462, 477, 320, 1059, 8, 5015, 19595, 527, 5535, 13, 8170, 220, 527, 720, 1059, 41936, 477, 1023, 7257, 38626, 4907, 8336, 13, 2355, 262, 3277, 264, 1732, 8638, 420, 10173, 814, 690, 520, 1176, 3217, 24779, 4785, 4814, 1606, 433, 374, 5107, 311, 8819, 264, 1208, 436, 713, 720, 4174, 315, 25247, 505, 1521, 15657, 320, 4636, 358, 617, 3970, 1274, 3604, 8895, 4785, 389, 264, 10748, 10804, 263, 10173, 11, 779, 1790, 13465, 656, 1521, 720, 1658, 12059, 617, 11, 323, 1664, 482, 331, 93176, 3090, 72218, 19595, 527, 1633, 46798, 11218, 570, 60638, 1524, 3544, 33776, 315, 1193, 7257, 14098, 323, 7257, 2536, 18722, 267, 15630, 24822, 3135, 304, 264, 6435, 719, 24981, 21730, 1920, 922, 220, 605, 220, 311, 220, 508, 3346, 439, 11295, 439, 3090, 54560, 13, 2355, 262, 362, 7257, 3691, 60052, 10173, 706, 3892, 6908, 22934, 13, 1102, 374, 3284, 311, 10519, 420, 68128, 323, 15870, 656, 2536, 482, 267, 1466, 9373, 720, 1816, 369, 1690, 4038, 11, 1524, 264, 1060, 477, 810, 2085, 25051, 11191, 4785, 4814, 264, 15953, 11, 810, 3062, 311, 1063, 1274, 11, 720, 30096, 16066, 279, 69971, 315, 3428, 6680, 13465, 11, 23948, 323, 4814, 315, 5845, 311, 37455, 430, 3621, 994, 3090, 54560, 662, 720, 55611, 389, 264, 7257, 3691, 81155, 690, 617, 18852, 315, 39920, 4907, 323, 3831, 89928, 369, 810, 220, 38626, 15657, 11, 719, 422, 814, 720, 19553, 279, 659, 482, 17242, 48529, 311, 539, 1464, 872, 60052, 1920, 814, 649, 22829, 264, 2294, 3568, 315, 21730, 1418, 2103, 20958, 720, 6518, 477, 2753, 4725, 320, 4636, 29493, 78780, 8, 2324, 7640, 13, 4452, 11, 4661, 912, 832, 389, 420, 2815, 259, 374, 3025, 311, 14201, 459, 9193, 4642, 720, 14789, 11549, 16239, 2653, 7106, 9511, 477, 15022, 10034, 13, 1628, 505, 279, 1633, 7314, 4423, 389, 264, 7257, 3691, 81155, 2011, 720, 1395, 10032, 323, 3025, 311, 10457, 1523, 323, 2800, 904, 892, 814, 2733, 19781, 477, 12153, 311, 3663, 279, 72, 436, 28423, 13, 18715, 814, 690, 720, 483, 85, 35768, 20639, 3635, 311, 279, 10723, 44743, 430, 872, 16024, 315, 70663, 477, 96848, 649, 387, 7214, 29056, 555, 12459, 2355, 15031, 38626, 3691, 311, 330, 47530, 1124, 4907, 1210, 15483, 3428, 482, 17947, 5415, 690, 11, 4869, 11, 1522, 2874, 577, 875, 398, 1306, 264, 10015, 26944, 477, 2800, 13, 2355, 262, 25681, 775, 27115, 8741, 311, 264, 2547, 994, 389, 1778, 264, 10173, 13, 3234, 499, 19635, 430, 358, 9932, 430, 1306, 856, 1866, 1317, 5043, 358, 720, 65, 16133, 311, 636, 810, 330, 67697, 425, 1, 704, 315, 856, 3691, 13, 362, 35294, 291, 11, 62320, 2547, 9221, 3117, 810, 3369, 3457, 268, 259, 520, 74502, 323, 40054, 13763, 26, 264, 720, 2664, 430, 374, 8774, 389, 264, 7257, 3691, 60052, 10173, 690, 15453, 9229, 4785, 19019, 11, 719, 9778, 4785, 4814, 70270, 311, 13053, 4381, 326, 398, 720, 42312, 323, 1243, 27276, 4861, 13, 4452, 11, 1317, 482, 5098, 7257, 3691, 388, 527, 6118, 15792, 439, 26588, 79, 5908, 13, 2355, 262, 9843, 357, 15630, 24822, 1093, 35267, 477, 12688, 59576, 11, 7257, 477, 30205, 11, 477, 904, 28091, 1147, 11, 7257, 477, 30205, 11, 527, 3779, 311, 264, 35294, 258, 342, 720, 94942, 11, 279, 61987, 2461, 323, 21730, 21907, 3846, 2315, 323, 433, 9221, 1633, 4228, 311, 10519, 477, 1524, 8895, 4785], "source": "0xBreath/holistic-books"}
{"text": " or Guardian if Line K is signed by a Minor.\nWinning The Cancer War\n2. By a Parent or Guardian again if Parent or Guardian signed for the \nmember on Line K\n3. By Husband or Wife of the member if the Member is married.\n4. If the member is not a Minor, and is not married, and does not have a \nGuardian, write \"NONE\" and sign his/her name. You are stating under oath that you \nare not a Minor, you do not have a Guardian, and you are not legally married.\nLine L  Must be signed in the presence of a Notary Public by your closest Next \nof Kin. This must be a blood relative. This could be a Parent, Adult Child, or other \nblood relative \u2014 not a Husband or Wife.\n1. If Next of Kin cannot go with you to the Notary Public, this document \ncan be sent to him/her; and his/her signature must also be signed in the \npresence of a Notary Public.\n2. If member applicant does not have any living Next of Kin, write \"NONE\" \nand sign his/her name.(You are signing under oath that you have no Next \nof Kin.)\nThe Notary Public must list State or Province(in which the signature is\nThe Notary Public must list County (or City, if Canadian) in which the \nsignature is written.\nLine O/P The Notary Public must print the name of each signature appearing \nbefore him/her on K and/or L.\nLine Q/R/S Must be completed by the Notary Public. (seal)\nLines T If this document has to be sent to a relative, a person out of town or \nsigned by a person at a different time, this additional Notary form must be completed \nby the Notary Public Below witnessing the additional signature on Line K and/or L.\nD 0120\nDr. Kelley's Meta b o lic  Nu tr itio n  Gr o u p\nRelease  and Contract  with  Dr. Kelley's Metabolic  Nutrition  Group, et al.\nLine\nA THE STATE OF ______________ )\nKNOW ALL MEN BY THESE PRESENT:\nB  COUNTY OF _____________ )\nOn this day personally appeared before me the undersigned, who, after being duly \nsworn, testified and stated on his/her oath the following:\nI\nI  am over eighteen years of age, am competent to testify to every fact herein \nmade, all of which is stated of my own personal knowledge, of my own free will, and \nall of which is true and correct. I  am applying for an active membership in D r. \nKelley's Metabolic  Nutrition  Group, (an association).Line M\nwritten). \nLine N\nWinning The Cancer War\nII\nC My true and correct legal name \nis____________________________________\nD I  am a bona fide resident of the State of\nE  and my true and correct residence is\n(street)________________________________________\nF  (city) _______________________ (state) _________ (zip code) ____________\nIII\nG My primary health care professional is _______________________________\nDegree __________.\nH He/She is currently my attending doctor and is licensed to practice in the State of\nHe/She is aware of and has approved my use of D r. Kelley \u2019s Metabolic  \nNutrition  Group, (an association), and its technical staff for metabolic/nutritional \ncounseling. I  fully understand that my primary health care professional is treating me \nand D r. Kelley \u2019s Metabolic  Nutrition  Group, (an association), et al, is providing \ncounseling service with my doctor's approval and under his/her guidance and such \nchanges he/she shall make in my metabolic nutritional program.\nIV\nI  clearly understand that D r. K elley \u2019s Metabolic  Nutrition  Group, (an\nassociation), and its staff are acting as consultants, not as physicians of any nature and \nthat they do not and cannot practice medicine. I  further understand and have been \nadvised by them that they do not, cannot or will not treat me for any condition \nwhatsoever, directly or indirectly. I  w ill at no time request or encourage them to do \nany act, directly or indirectly, for my benefit regarding any condition of mine, and at \nno time w ill I  request or encourage them to perform any act which might be \nconstrued as the practice of medicine. I  further understand and realize that they will \nnot diagnose, treat or offer to treat any problem which I  may have, but serve only as a \nMetabolic Nutritional Consultant to my doctor. Furthermore, I  fully understand that \nDr. Kelley \u2019s Metabolic  Nutrition  Group \u2019s, (an association), program offered to me is \na non-specific metabolic nutritional support program only.\nV\nI  further understand that any and all metabolic, nutritional and other suggestions \nmade by them are made as part of the consultation made to my personal doctor in \nconnection with his/her request for metabolic nutritional recommendations to be \nemployed as an adjunct to other modalities. Such suggestions are non-specific \nmetabolic nutritional and/or spiritual or structural etc., being subject to change as my \ndoctor deems fit, based upon his professional judgment and evaluation of me. I\nWinning The Cancer War\nfurther swear and affirm that any of the foregoing which are recommended by D r. \nKelley \u2019s Metabolic  Nutrition  Group, (an association), or any member thereof, via \nmail, telephone or any other form of communication, w ill be discussed by me with \nmy doctor, above-named, and I  w ill proceed only with that part of said total program \nwhich meets the approval of my said attending doctor.\nV I\nI  am not an agent, servant or employee of any Federal or State department, \ngovernmental unit or agency, nor am I  a private agent or agency in any way \nconnected with any of the foregoing. I  further swear and affirm under oath that I  am \nnot investigating D r. Kelley \u2019s Metabolic  Nutrition  Group, (an association), et al, the \nabove referring doctor, and/or any agent, supplier, researcher, teacher, lecturer, \nmember, technician, counselor, trustee, officer, employee, or estate thereof for or on \nbehalf of any of the foregoing named in this paragraph, nor do I  intend to ever aid \nany Federal or State governmental units, agencies, employees etc., in bringing of any \ncharges, lawsuits (civil or criminal) for damages, malpractice, contempt, or otherwise \nagainst D r. Kelley \u2019s Metabolic  Nutrition  Group, (an association),et al, or any fellow \nmember thereof. I  further swear and affirm under oath that I  am not bringing or will \nnot bring at any time in the future any charges, lawsuits (civil or criminal) for \ndamages, malpractice, contempt, or otherwise against D r. K elley \u2019s Metabolic  \nNutrition  Group, (an association), et al. I  further instruct my estate, survivors, and/or \nheirs to fully agree and comply as a contractual promise and not as an intent. I  further \ncomply and agree with this paragraph as a contractual promise and not as an intent.\nV II\nI  further state that it is my true and honest intent not to ever divulge or give out to \nany government, governmental agency, employee, or agent thereof, or to any private \nagents any investigative information concerning my metabolic nutritional program, \nmy conversations and/or relationship with D r. Kelley \u2019s Metabolic  Nutrition  Group, \n(an association), et al, but instead I  will refer them directly to my attending doctor. \nThe foregoing statements of intent as well as my statement of intent herein have also \nbeen affirmatively agreed upon, contractually, with D r. Kelley \u2019s Metabolic  Nutrition  \nGroup, (an association), et al, by myself as a contractual promise and not as an \nintent, I  further instruct my estate, my survivors and/or heirs to fully comply as a \ncontractual within this paragraph and not as an intent. I  do further swear and affirm \nthat I  fully understand that any statements that I  have made or might make to D r. \nKelley \u2019s Metabolic  Nutrition  Group, (an association), concerning my purpose for \nrequesting metabolic nutritional consultation, my diet, medication, history, diagnosis, \npresent feelings, ailments, or opinions of myself are true and correct and are only data \nwhich is used and may be used by D r. Kelley \u2019s Metabolic  Nutrition  Group, (an \nassociation), et al, to more scientifically provide my doctor with a comprehensive \nmetabolic nutritional program to support my doctor's treatment of my condition. I  \nfurther understand that it is my doctor who is treating me and not D r. Kelley \u2019s \nMetabolic  Nutrition  Group, (an association), et al, and that I  w ill not now or in the \nfuture state or imply to the contrary.\nWinning The Cancer War\nDATED AND EXECUTED this.  \nAccepted and agreed to by _ __day of. 20\nS ig n a tu re  o f m e m b e r\nK Accepted and agreed to by_ \nL  Accepted and agreed to by_S ig n a tu re  o f p a re n t, g u a rd ia n, h u s b a n d, w ife  (C irc le  o n e )\n_(_\nM STATE OF\nN COUNTY OF_ \nO ___________S ig n a tu re  o f n e x t o f k in  ( B L O O D  R E LA", "token_ids": [477, 25460, 422, 7228, 735, 374, 8667, 555, 264, 30893, 627, 17400, 1251, 578, 26211, 5111, 198, 17, 13, 3296, 264, 17457, 477, 25460, 1578, 422, 17457, 477, 25460, 8667, 369, 279, 720, 9792, 389, 7228, 735, 198, 18, 13, 3296, 74459, 477, 43508, 315, 279, 4562, 422, 279, 12308, 374, 12502, 627, 19, 13, 1442, 279, 4562, 374, 539, 264, 30893, 11, 323, 374, 539, 12502, 11, 323, 1587, 539, 617, 264, 720, 21471, 1122, 11, 3350, 330, 46525, 1, 323, 1879, 813, 39007, 836, 13, 1472, 527, 28898, 1234, 49042, 430, 499, 720, 548, 539, 264, 30893, 11, 499, 656, 539, 617, 264, 25460, 11, 323, 499, 527, 539, 26267, 12502, 627, 2519, 445, 220, 15832, 387, 8667, 304, 279, 9546, 315, 264, 2876, 661, 3142, 555, 701, 18585, 9479, 720, 1073, 31991, 13, 1115, 2011, 387, 264, 6680, 8844, 13, 1115, 1436, 387, 264, 17457, 11, 22919, 9576, 11, 477, 1023, 720, 51105, 8844, 2001, 539, 264, 74459, 477, 43508, 627, 16, 13, 1442, 9479, 315, 31991, 4250, 733, 449, 499, 311, 279, 2876, 661, 3142, 11, 420, 2246, 720, 4919, 387, 3288, 311, 1461, 39007, 26, 323, 813, 39007, 12223, 2011, 1101, 387, 8667, 304, 279, 720, 74519, 315, 264, 2876, 661, 3142, 627, 17, 13, 1442, 4562, 32368, 1587, 539, 617, 904, 5496, 9479, 315, 31991, 11, 3350, 330, 46525, 1, 720, 438, 1879, 813, 39007, 836, 13127, 2675, 527, 16351, 1234, 49042, 430, 499, 617, 912, 9479, 720, 1073, 31991, 29275, 791, 2876, 661, 3142, 2011, 1160, 3314, 477, 38894, 6024, 902, 279, 12223, 374, 198, 791, 2876, 661, 3142, 2011, 1160, 6406, 320, 269, 4409, 11, 422, 12152, 8, 304, 902, 279, 720, 35240, 374, 5439, 627, 2519, 507, 16744, 578, 2876, 661, 3142, 2011, 1194, 279, 836, 315, 1855, 12223, 26449, 720, 15145, 1461, 39007, 389, 735, 323, 5255, 445, 627, 2519, 1229, 19945, 11628, 15832, 387, 8308, 555, 279, 2876, 661, 3142, 13, 320, 325, 278, 340, 17213, 350, 1442, 420, 2246, 706, 311, 387, 3288, 311, 264, 8844, 11, 264, 1732, 704, 315, 6424, 477, 720, 2264, 555, 264, 1732, 520, 264, 2204, 892, 11, 420, 5217, 2876, 661, 1376, 2011, 387, 8308, 720, 1729, 279, 2876, 661, 3142, 21883, 70042, 279, 5217, 12223, 389, 7228, 735, 323, 5255, 445, 627, 35, 220, 11531, 15, 198, 9023, 13, 74813, 364, 82, 16197, 293, 297, 12553, 220, 33424, 490, 433, 822, 308, 220, 2895, 297, 577, 281, 198, 16464, 220, 323, 19735, 220, 449, 220, 2999, 13, 74813, 364, 82, 6344, 57565, 220, 39700, 220, 5856, 1174, 1880, 453, 627, 2519, 198, 32, 3247, 23233, 3083, 1328, 42483, 1763, 17596, 3387, 13398, 69028, 7866, 83435, 21626, 31758, 512, 33, 220, 77176, 3083, 1328, 4067, 6101, 1763, 1966, 420, 1938, 16102, 9922, 1603, 757, 279, 26445, 1571, 11, 889, 11, 1306, 1694, 77903, 720, 2332, 1540, 11, 39873, 323, 11224, 389, 813, 39007, 49042, 279, 2768, 512, 40, 198, 40, 220, 1097, 927, 63134, 1667, 315, 4325, 11, 1097, 40883, 311, 49262, 311, 1475, 2144, 36881, 720, 28010, 11, 682, 315, 902, 374, 11224, 315, 856, 1866, 4443, 6677, 11, 315, 856, 1866, 1949, 690, 11, 323, 720, 543, 315, 902, 374, 837, 323, 4495, 13, 358, 220, 1097, 19486, 369, 459, 4642, 16250, 304, 423, 436, 13, 720, 85699, 3258, 364, 82, 6344, 57565, 220, 39700, 220, 5856, 1174, 320, 276, 15360, 570, 2519, 386, 198, 26650, 570, 720, 2519, 452, 198, 17400, 1251, 578, 26211, 5111, 198, 5660, 198, 34, 3092, 837, 323, 4495, 5897, 836, 720, 285, 17924, 2179, 198, 35, 358, 220, 1097, 264, 94169, 282, 579, 19504, 315, 279, 3314, 315, 198, 36, 220, 323, 856, 837, 323, 4495, 22423, 374, 198, 6019, 3829, 8, 17924, 4067, 198, 37, 220, 320, 9103, 8, 44941, 81617, 320, 2513, 8, 33771, 6101, 320, 10169, 2082, 8, 1328, 4067, 12423, 23440, 198, 38, 3092, 6156, 2890, 2512, 6721, 374, 44941, 42483, 13220, 59867, 1328, 4067, 16853, 39, 1283, 14, 8100, 374, 5131, 856, 24096, 10896, 323, 374, 16383, 311, 6725, 304, 279, 3314, 315, 198, 1548, 14, 8100, 374, 8010, 315, 323, 706, 12054, 856, 1005, 315, 423, 436, 13, 74813, 18217, 82, 6344, 57565, 2355, 79570, 17462, 220, 5856, 1174, 320, 276, 15360, 705, 323, 1202, 11156, 5687, 369, 41861, 9809, 332, 37842, 720, 66, 94741, 287, 13, 358, 220, 7373, 3619, 430, 856, 6156, 2890, 2512, 6721, 374, 27723, 757, 720, 438, 423, 436, 13, 74813, 18217, 82, 6344, 57565, 220, 39700, 220, 5856, 1174, 320, 276, 15360, 705, 1880, 453, 11, 374, 8405, 720, 66, 94741, 287, 2532, 449, 856, 10896, 596, 14765, 323, 1234, 813, 39007, 19351, 323, 1778, 720, 19926, 568, 57695, 4985, 1304, 304, 856, 41861, 43226, 2068, 627, 3166, 198, 40, 220, 9539, 3619, 430, 423, 436, 13, 735, 658, 3258, 18217, 82, 6344, 57565, 220, 39700, 220, 5856, 1174, 320, 276, 198, 55565, 705, 323, 1202, 5687, 527, 15718, 439, 50184, 11, 539, 439, 35944, 315, 904, 7138, 323, 720, 9210, 814, 656, 539, 323, 4250, 6725, 16088, 13, 358, 220, 4726, 3619, 323, 617, 1027, 720, 329, 26451, 555, 1124, 430, 814, 656, 539, 11, 4250, 477, 690, 539, 4322, 757, 369, 904, 3044, 720, 12840, 35654, 11, 6089, 477, 46345, 13, 358, 220, 289, 5986, 520, 912, 892, 1715, 477, 15253, 1124, 311, 656, 720, 3852, 1180, 11, 6089, 477, 46345, 11, 369, 856, 8935, 9002, 904, 3044, 315, 10705, 11, 323, 520, 720, 2201, 892, 289, 5986, 358, 220, 1715, 477, 15253, 1124, 311, 2804, 904, 1180, 902, 2643, 387, 720, 444, 496, 3340, 439, 279, 6725, 315, 16088, 13, 358, 220, 4726, 3619, 323, 13383, 430, 814, 690, 720, 1962, 58681, 11, 4322, 477, 3085, 311, 4322, 904, 3575, 902, 358, 220, 1253, 617, 11, 719, 8854, 1193, 439, 264, 720, 35773, 57565, 18878, 37842, 56546, 311, 856, 10896, 13, 24296, 11, 358, 220, 7373, 3619, 430, 720, 9023, 13, 74813, 18217, 82, 6344, 57565, 220, 39700, 220, 5856, 18217, 82, 11, 320, 276, 15360, 705, 2068, 9076, 311, 757, 374, 720, 64, 2536, 19440, 41861, 43226, 1862, 2068, 1193, 627, 53, 198, 40, 220, 4726, 3619, 430, 904, 323, 682, 41861, 11, 43226, 323, 1023, 18726, 720, 28010, 555, 1124, 527, 1903, 439, 961, 315, 279, 29173, 1903, 311, 856, 4443, 10896, 304, 720, 7898, 449, 813, 39007, 1715, 369, 41861, 43226, 19075, 311, 387, 720, 36242, 439, 459, 90695, 311, 1023, 13531, 1385, 13, 15483, 18726, 527, 2536, 19440, 720, 4150, 57565, 43226, 323, 5255, 18330, 477, 24693, 5099, 2637, 1694, 3917, 311, 2349, 439, 856, 720, 38083, 409, 12116, 5052, 11, 3196, 5304, 813, 6721, 19971, 323, 16865, 315, 757, 13, 358, 198, 17400, 1251, 578, 26211, 5111, 198, 69, 4004, 47177, 323, 33449, 430, 904, 315, 279, 88931, 902, 527, 11349, 555, 423, 436, 13, 720, 85699, 3258, 18217, 82, 6344, 57565, 220, 39700, 220, 5856, 1174, 320, 276, 15360, 705, 477, 904, 4562, 34366, 11, 4669, 720, 3796, 11, 21186, 477, 904, 1023, 1376, 315, 10758, 11, 289, 5986, 387, 14407, 555, 757, 449, 720, 2465, 10896, 11, 3485, 5392, 3690, 11, 323, 358, 220, 289, 5986, 10570, 1193, 449, 430, 961, 315, 1071, 2860, 2068, 720, 8370, 20628, 279, 14765, 315, 856, 1071, 24096, 10896, 627, 53, 358, 198, 40, 220, 1097, 539, 459, 8479, 11, 41564, 477, 9548, 315, 904, 12411, 477, 3314, 9476, 11, 720, 87863, 278, 5089, 477, 9266, 11, 6463, 1097, 358, 220, 264, 879, 8479, 477, 9266, 304, 904, 1648, 720, 15647, 449, 904, 315, 279, 88931, 13, 358, 220, 4726, 47177, 323, 33449, 1234, 49042, 430, 358, 220, 1097, 720, 1962, 24834, 423, 436, 13, 74813, 18217, 82, 6344, 57565, 220, 39700, 220, 5856, 1174, 320, 276, 15360, 705, 1880, 453, 11, 279, 720, 49532, 22797, 10896, 11, 323, 5255, 904, 8479, 11, 19353, 11, 32185, 11, 11326, 11, 72235, 11, 720, 9792, 11, 54611, 11, 62475, 11, 76866, 11, 9640, 11, 9548, 11, 477, 12675, 34366, 369, 477, 389, 720, 30998, 3181, 315, 904, 315, 279, 88931, 7086, 304, 420, 14646, 11, 6463, 656, 358, 220, 30730, 311, 3596, 12576, 720, 3852, 12411, 477, 3314, 52811, 8316, 11, 13607, 11, 8420, 5099, 2637, 304, 12967, 315, 904, 720, 63399, 11, 43986, 320, 94230, 477, 9337, 8, 369, 26186, 11, 8811, 60621, 11, 46454, 11, 477, 6062, 720, 69849, 423, 436, 13, 74813, 18217, 82, 6344, 57565, 220, 39700, 220, 5856, 1174, 320, 276, 15360, 705, 295, 453, 11, 477, 904, 12637, 720, 9792, 34366, 13, 358, 220, 4726, 47177, 323, 33449, 1234, 49042, 430, 358, 220, 1097, 539, 12967, 477, 690, 720, 1962, 4546, 520, 904, 892, 304, 279, 3938, 904, 10405, 11, 43986, 320, 94230, 477, 9337, 8, 369, 720, 15770, 1154, 11, 8811, 60621, 11, 46454, 11, 477, 6062, 2403, 423, 436, 13, 735, 658, 3258, 18217, 82, 6344, 57565, 2355, 79570, 17462, 220, 5856, 1174, 320, 276, 15360, 705, 1880, 453, 13, 358, 220, 4726, 21745, 856, 12675, 11, 32696, 11, 323, 5255, 720, 383, 17260, 311, 7373, 7655, 323, 26069, 439, 264, 76543, 11471, 323, 539, 439, 459, 7537, 13, 358, 220, 4726, 720, 884, 2603, 323, 7655, 449, 420, 14646, 439, 264, 76543, 11471, 323, 539, 439, 459, 7537, 627, 53, 8105, 198, 40, 220, 4726, 1614, 430, 433, 374, 856, 837, 323, 10978, 7537, 539, 311, 3596, 82791, 713, 477, 3041, 704, 311, 720, 3852, 3109, 11, 52811, 9266, 11, 9548, 11, 477, 8479, 34366, 11, 477, 311, 904, 879, 720, 55975, 904, 47736, 2038, 18815, 856, 41861, 43226, 2068, 11, 720, 2465, 21633, 323, 5255, 5133, 449, 423, 436, 13, 74813, 18217, 82, 6344, 57565, 220, 39700, 220, 5856, 1174, 720, 39602, 15360, 705, 1880, 453, 11, 719, 4619, 358, 220, 690, 8464, 1124, 6089, 311, 856, 24096, 10896, 13, 720, 791, 88931, 12518, 315, 7537, 439, 1664, 439, 856, 5224, 315, 7537, 36881, 617, 1101, 720, 82850, 33449, 8046, 7378, 5304, 11, 5226, 1870, 11, 449, 423, 436, 13, 74813, 18217, 82, 6344, 57565, 220, 39700, 2355, 2878, 1174, 320, 276, 15360, 705, 1880, 453, 11, 555, 7182, 439, 264, 76543, 11471, 323, 539, 439, 459, 720, 57531, 11, 358, 220, 4726, 21745, 856, 12675, 11, 856, 32696, 323, 5255, 91401, 311, 7373, 26069, 439, 264, 720, 20871, 940, 2949, 420, 14646, 323, 539, 439, 459, 7537, 13, 358, 220, 656, 4726, 47177, 323, 33449, 720, 9210, 358, 220, 7373, 3619, 430, 904, 12518, 430, 358, 220, 617, 1903, 477, 2643, 1304, 311, 423, 436, 13, 720, 85699, 3258, 18217, 82, 6344, 57565, 220, 39700, 220, 5856, 1174, 320, 276, 15360, 705, 18815, 856, 7580, 369, 720, 2079, 287, 41861, 43226, 29173, 11, 856, 10173, 11, 24099, 11, 3925, 11, 23842, 11, 720, 29844, 16024, 11, 82907, 11, 477, 18463, 315, 7182, 527, 837, 323, 4495, 323, 527, 1193, 828, 720, 8370, 374, 1511, 323, 1253, 387, 1511, 555, 423, 436, 13, 74813, 18217, 82, 6344, 57565, 220, 39700, 220, 5856, 1174, 320, 276, 720, 55565, 705, 1880, 453, 11, 311, 810, 74647, 3493, 856, 10896, 449, 264, 16195, 720, 4150, 57565, 43226, 2068, 311, 1862, 856, 10896, 596, 6514, 315, 856, 3044, 13, 358, 2355, 69, 4004, 3619, 430, 433, 374, 856, 10896, 889, 374, 27723, 757, 323, 539, 423, 436, 13, 74813, 18217, 82, 720, 35773, 57565, 220, 39700, 220, 5856, 1174, 320, 276, 15360, 705, 1880, 453, 11, 323, 430, 358, 220, 289, 5986, 539, 1457, 477, 304, 279, 720, 21733, 1614, 477, 34608, 311, 279, 26102, 627, 17400, 1251, 578, 26211, 5111, 198, 37636, 3651, 63347, 1406, 1507, 420, 662, 2355, 67006, 323, 7378, 311, 555, 721, 1328, 1316, 315, 662, 220, 508, 198, 50, 19935, 308, 264, 9964, 312, 220, 297, 282, 296, 384, 296, 293, 384, 436, 198, 42, 64389, 323, 7378, 311, 555, 62, 720, 43, 220, 64389, 323, 7378, 311, 555, 1117, 19935, 308, 264, 9964, 312, 220, 297, 282, 281, 264, 312, 308, 259, 11, 342, 577, 264, 23527, 35924, 308, 1174, 305, 577, 274, 293, 264, 308, 294, 1174, 289, 422, 68, 220, 320, 34, 81023, 514, 220, 297, 308, 384, 1763, 62, 2551, 198, 44, 23233, 3083, 198, 45, 77176, 3083, 62, 720, 46, 1328, 4067, 62, 50, 19935, 308, 264, 9964, 312, 220, 297, 282, 308, 384, 865, 259, 297, 282, 597, 304, 220, 320, 426, 445, 507, 507, 423, 220, 432, 469, 13256], "source": "0xBreath/holistic-books"}
{"text": "\nschools:\napproval-seeking instilled by, 56\u201358\nguilt inspired by, 98\nSchweitzer, Albert, 119\nsecurity:\nachievement as, 125\u2013127\ninternal vs. external, 123\u2013125\nquest for, 117\u2013137\nself-acceptance, 32\u201333, 227\u2013228\nbody and, 33\u201336\nwithout complaint, 40\u201342\nself-actualized individuals, 59\nself-defeating behavior, 2\u20133\nself-descriptions ( see also  \u201cI\u2019ms\u201d), 37, 74\u201388244 / Your Erroneous Zonesself-fulfilling behavior, as chosen, 18\nself-hate, 31\nself-images:\nothers\u2019 perceptions in, 32\npositive, as chosen, 36\u201340\nself-love, 28\u201348\nvs. conceit, 42\nexercises in, 44\u201347\nin healthy, 233\u2013234\nloving others and, 30\u201332\nrewards for denial of, 42\u201344\nself-rejection, 28\u201348\nhero worship as, 143\u2013144\nself-reliance, 53, 59\nself-vetoes, examples of, 38\u201339\nself-worth, 28, 229\napproval-seeking and, 50, 52\nloving and, 30\u201332\nsex, self-love in, 46\u201347\nsexual guilt, 95, 100\u2013101\nShaw, George Bernard, 26, 119\nshould-nots, 148\n\u201cshoulds,\u201d should behavior, 6, 15, 138\u2013163, 230\u2013231\netiquette as, 149\npsychological support system for, 157\u2013158\nin right vs. wrong trap, 144\u2013147\nstrategies for removal of, 159\u2013163\ntypical forms of, 154\u2013157\nwhen unhealthy, 139\nshyness, as immobilizing, 21\nsocial behavior, in self-image, 37\nSome Day,  125\nsorrowful events, 9\u201310\nspontaneity:\nvs. planning, 122\u2013123\nrigidity vs., 120\u2013121\ntradition vs. 163Index  / 245stereotyping, 229\nsubmission, in marriage, 197\u2013203\nsyllogisms, 10\u201313\ntelevision commercials, 34, 61\u201362\nthinking, thoughts:\ncontrol of, 11\u201315\neffective, 3\u20134\npain and, 16\u201317\ntipping, guilt and, 100\nTolstoy, Leo N., 7\u20138, 25\ntotalitarianism, 147\ntradition, resistance to, 152\u2013154, 159, 163\ntraining of mind, 27\nTwain, Mark, 62\u201363\nunhappiness, responsibility for, 15\u201317\nunknown, fear of, 117\u2013137\ncultural aspects of, 118, 129\u2013132\nvs. openness to new experiences, 118\u2013120\npsychological support system for, 132\u2013133\nspontaneity and, 120\u2013123\nstrategies for dealing with, 133\u2013137\ntypical forms of, 129\u2013132\nvalues, health and, 233\nvan Buren, Abigail, 149\nVanderbilt, Amy, 149\nVinci, Leonardo da, 119\nWarshay, Doris, 6\nWhat Is He?,  77\nWill You Be My Friend?,  125\nwishing, procrastination and, 177\nworry:\nculture and, 106\u2013112\nfreedom from, 224\u2013225\nmeaning of, 89\u201390, 106\u2013109246 / Your Erroneous Zonespresent-moment living and, 116\npsychological rewards of, 112\u2013113\nstrategies for elimination of, 113\u2013116\ntypical forms of, 109\u2013111Index  / 247About the Author\nWayne W. Dyer is the bestselling author of twenty books and\nhas a doctorate in counseling psychology. He lectures across\nthe country to groups numbering in the thousands and appears\nregularly on radio and television. He lives with his family in\nsouthern Florida.\nVisit www.AuthorTracker.com for exclusive information on\nyour favorite HarperCollins author.ALSO BY THE  AUTHOR\nPulling Your Own Strings\nThe Sky\u2019s the Limit\nGifts from Eykis\nWhat Do You Really Want for Your Children?\nNo More Holiday Blues\nYou\u2019ll See It When You Believe ItCopyright\nYOUR ERRONEOUS ZONES\u2122. Copyright \u00a9 1976 by Wayne W. Dyer.\nAll rights reserved under International and Pan-American Copyright\nConventions. By payment of the required fees, you have been granted\nthe non-exclusive, non-transferable right to access and read the text\nof this e-book on-screen. No part of this text may be reproduced,\ntransmitted, down-loaded, decompiled, reverse engineered, or stored\nin or introduced into any information storage and retrieval system,\nin any form or by any means, whether electronic or mechanical, now\nknown or hereinafter invented, without the express written\npermission of HarperCollins e-books.\nAdobe Acrobat eBook Reader February 2008\nISBN 978-0-06-162856-6\n10 9 8 7 6 5 4 3 2 1Australia \nPymble, NSW 2073, Australia Canada \nHarperCollins Publishers Ltd. \nNew Zealand \nHarperCollinsPublishers (New Zealand) Limited \nAuckland, New Zealand \nUnited Kingdom \nHarperCollins Publishers Ltd. 77-85 Fulham Palace Road London, W6 8JB, UK \nUnited States \nHarperCollins Publishers Inc. 10 East 53rd Street \nAbout the Publisher \nHarperCollins Publishers (Australia) Pty. Ltd. 25 Ryde Road (PO Box 321) \nhttp://www.harpercollinsebooks.com.au \n55 Avenue Road, Suite 2900 \nToronto, ON, M5R, 3L2, Canada http://www.harpercollinsebooks.ca \nP.O. Box 1 \nhttp://www.harpercollinsebooks.co.nz \nhttp://www.uk.harpercollinsebooks.com \nNew York, NY 10022 \nhttp://www.harpercollinsebooks.com <|eot_id|><|begin_of_text|>Distilled Water \nand\n Its\n    Relationship to Health...\n \n \n   Change Your Water\n \n- Change Your Life\n \n \n      Distillation Station- Aquamedia Group Companies- Copyright 2013- All\nRights Reserved\n \n \n \n \n \n \n \n \nDouglas Clayton Hoover\nAuthor\n \n \n Douglas is a retired contractor, author, freelance writer, inventor, designer,\narchitect and lives in San Diego, CA with his wife Alice.\n \nHe is the founder and developer of \nthe \u201c\nDistillation Station,\u201d the\nvery \u201cfirst bottled water vending machines in the United States.\u201d\n \nThe original station was placed in Bill's IGA Store, Brooklyn, Michigan, in\n1976. Douglas Hoover has been studying water and its relationship to\nhealth for over 40 years.\n \nHe rarely debates with the distilled water naysayers, because, \u201cA man with\nan experience is not at the mercy of a man with an argument.\u201d\nDouglas is a living example of the miraculous health benefits of a \u201c\nfasting\nlifestyle\n\u201d and drinking plenty of distilled water.\n \n \n \n \n \n \n  \n \n \n \n \n \n \n  \nIn the year 1976, just a\nstone's throw from the \nMichigan International\n Speedway, in Bill's IGA\n(Independent Grocers Association\n) distilled\n water was being installed by\nDoug Hoover of the Aquamedia Corporation. Nine years later, in June of\n1985, the owner of Bill's IGA store reported sales \nof Crystal\n Distilled\ndrinking water was in excess of 2500 gallons per week in addition to over\n1,500 pounds \nof Crystal\n \nDistilled ice\n cubes. Brooklyn has a population of\n1,300! He was excited to add \nthat the Crystal\n \nDistilled drinking\n water from\nthe Distillation\n Station produced the highest profit margin of any item in his\nstore.\" Crystal Distilled water and ice is produced by steam vapor\ncompression distillation which kills all bacteria and cysts, removing\neverything from the water, resulting in the purest, healthiest water\navailable, distilled!\n \n \n \n \n \nTABLE OF CONTENTS \n   \nPreface\n\u2026\u2026\u2026\u2026\u2026\u2026...............................\u2026.\u2026.\u2026....   6\n \n1\n   What Is Distilled Water? \u2026\u2026\u2026\u2026\u2026\u2026....................   7\n \n2\n   Distilled Water \u2013 Simple Yet Misunderstood \u2026......  16\n \n3\n   Why Do I Need to Drink Distilled Water?  \u2026.........  22\n \n4\n  What's In Your Water?  \u2026........\n............................  32\n \n5\n   The Fluoridation of Drinking Water ....................  39\n \n6\n   Drinking Water and Cancer  \u2026\u2026\u2026.\u2026\u2026.......\n..........  42\n \n7\n   Does Bottled Water Pr\novide Health Benefits? \u2026....  47\n \n \n \n8\n   America \u2013 Overweight, Sick & Dying Earlier?\n      Simple Solution: H\n2\nO \u2026...........\n............................. 61\n \n \n \n \n \n \n \n \n \n \n \nTABLE OF CONTENTS\n \n(Cont'd)\n \n \n \n9\n   Dis\ntilled Water Helps Burn Fat   .\n.................. 66\n \n", "token_ids": [198, 91756, 512, 55539, 99538, 1798, 4473, 555, 11, 220, 3487, 4235, 2970, 198, 8890, 3036, 14948, 555, 11, 220, 3264, 198, 31224, 906, 21114, 11, 17971, 11, 220, 9079, 198, 17476, 512, 75708, 439, 11, 220, 6549, 4235, 6804, 198, 10701, 6296, 13, 9434, 11, 220, 4513, 4235, 6549, 198, 724, 369, 11, 220, 8546, 4235, 10148, 198, 726, 12, 10543, 685, 11, 220, 843, 4235, 1644, 11, 220, 14206, 4235, 14261, 198, 2664, 323, 11, 220, 1644, 4235, 1927, 198, 30096, 12458, 11, 220, 1272, 4235, 2983, 198, 726, 12, 12210, 1534, 7931, 11, 220, 2946, 198, 726, 29899, 91955, 7865, 11, 220, 17, 4235, 18, 198, 726, 25520, 25712, 320, 1518, 1101, 220, 1054, 40, 529, 1026, 56955, 220, 1806, 11, 220, 5728, 4235, 23213, 2096, 611, 4718, 15863, 606, 788, 1901, 263, 434, 491, 12, 1285, 7712, 287, 7865, 11, 439, 12146, 11, 220, 972, 198, 726, 2902, 349, 11, 220, 2148, 198, 726, 52091, 512, 59961, 529, 51866, 304, 11, 220, 843, 198, 31587, 11, 439, 12146, 11, 220, 1927, 4235, 1272, 198, 726, 27578, 588, 11, 220, 1591, 4235, 2166, 198, 11823, 13, 20245, 275, 11, 220, 2983, 198, 327, 48815, 304, 11, 220, 2096, 4235, 2618, 198, 258, 9498, 11, 220, 12994, 4235, 11727, 198, 385, 4504, 3885, 323, 11, 220, 966, 4235, 843, 198, 265, 4102, 369, 35013, 315, 11, 220, 2983, 4235, 2096, 198, 726, 5621, 7761, 11, 220, 1591, 4235, 2166, 198, 18204, 24863, 439, 11, 220, 10290, 4235, 8929, 198, 726, 5621, 747, 685, 11, 220, 4331, 11, 220, 2946, 198, 726, 8437, 295, 7217, 11, 10507, 315, 11, 220, 1987, 4235, 2137, 198, 726, 2695, 2419, 11, 220, 1591, 11, 220, 14378, 198, 55539, 99538, 323, 11, 220, 1135, 11, 220, 4103, 198, 385, 4504, 323, 11, 220, 966, 4235, 843, 198, 11814, 11, 659, 27578, 588, 304, 11, 220, 2790, 4235, 2618, 198, 44687, 34951, 11, 220, 2721, 11, 220, 1041, 4235, 4645, 198, 2059, 675, 11, 10058, 35352, 11, 220, 1627, 11, 220, 9079, 198, 5562, 30269, 82, 11, 220, 10410, 198, 2118, 5562, 82, 2476, 1288, 7865, 11, 220, 21, 11, 220, 868, 11, 220, 10350, 4235, 9892, 11, 220, 9870, 4235, 12245, 198, 295, 5118, 6672, 439, 11, 220, 10161, 198, 92109, 5848, 1862, 1887, 369, 11, 220, 10895, 4235, 11286, 198, 258, 1314, 6296, 13, 5076, 23709, 11, 220, 8929, 4235, 10288, 198, 496, 70488, 369, 17065, 315, 11, 220, 11068, 4235, 9892, 198, 3737, 950, 7739, 315, 11, 220, 10559, 4235, 10895, 198, 9493, 53808, 11, 220, 10125, 198, 939, 1910, 434, 11, 439, 77441, 4954, 11, 220, 1691, 198, 23191, 7865, 11, 304, 659, 14064, 11, 220, 1806, 198, 8538, 6187, 11, 220, 220, 6549, 198, 82, 7924, 1285, 4455, 11, 220, 24, 4235, 605, 198, 2203, 546, 2194, 488, 512, 11823, 13, 9293, 11, 220, 8259, 4235, 4513, 198, 14746, 19025, 6296, 2637, 220, 4364, 4235, 7994, 198, 48126, 684, 6296, 13, 220, 9892, 1581, 220, 611, 220, 13078, 267, 486, 67247, 11, 220, 14378, 198, 58208, 11, 304, 11103, 11, 220, 4468, 4235, 9639, 198, 82, 4010, 848, 13978, 11, 220, 605, 4235, 1032, 198, 668, 11101, 63595, 11, 220, 1958, 11, 220, 5547, 4235, 5538, 198, 83360, 11, 11555, 512, 2935, 315, 11, 220, 806, 4235, 868, 198, 78995, 11, 220, 18, 4235, 19, 198, 92724, 323, 11, 220, 845, 4235, 1114, 198, 83, 5772, 11, 34951, 323, 11, 220, 1041, 198, 51, 337, 267, 2303, 11, 37848, 452, 2637, 220, 22, 4235, 23, 11, 220, 914, 198, 5143, 20631, 2191, 11, 220, 10288, 198, 48126, 684, 11, 13957, 311, 11, 220, 9756, 4235, 10559, 11, 220, 11068, 11, 220, 9892, 198, 31754, 315, 4059, 11, 220, 1544, 198, 23662, 467, 11, 4488, 11, 220, 5538, 4235, 5495, 198, 359, 71, 67391, 11, 12014, 369, 11, 220, 868, 4235, 1114, 198, 16476, 11, 8850, 315, 11, 220, 8546, 4235, 10148, 198, 66, 44547, 13878, 315, 11, 220, 8899, 11, 220, 9748, 4235, 9413, 198, 11823, 13, 71160, 311, 502, 11704, 11, 220, 8899, 4235, 4364, 198, 92109, 5848, 1862, 1887, 369, 11, 220, 9413, 4235, 9423, 198, 2203, 546, 2194, 488, 323, 11, 220, 4364, 4235, 4513, 198, 496, 70488, 369, 14892, 449, 11, 220, 9423, 4235, 10148, 198, 3737, 950, 7739, 315, 11, 220, 9748, 4235, 9413, 198, 3745, 11, 2890, 323, 11, 220, 12994, 198, 16023, 426, 21904, 11, 3765, 85306, 11, 220, 10161, 198, 53, 8363, 70824, 11, 29793, 11, 220, 10161, 198, 53, 49697, 11, 66486, 3067, 11, 220, 9079, 198, 29784, 939, 352, 11, 25225, 285, 11, 220, 21, 198, 3923, 2209, 1283, 12909, 220, 220, 2813, 198, 10149, 1472, 2893, 3092, 11848, 12909, 220, 220, 6549, 198, 86, 11218, 11, 97544, 2617, 323, 11, 220, 11242, 198, 86, 8635, 512, 70905, 323, 11, 220, 7461, 4235, 7261, 198, 25746, 8944, 505, 11, 220, 10697, 4235, 11057, 198, 57865, 315, 11, 220, 4578, 4235, 1954, 11, 220, 7461, 4235, 7743, 14205, 611, 4718, 15863, 606, 788, 95686, 29844, 1474, 13209, 5496, 323, 11, 220, 8027, 198, 92109, 5848, 21845, 315, 11, 220, 7261, 4235, 8190, 198, 496, 70488, 369, 44032, 315, 11, 220, 8190, 4235, 8027, 198, 3737, 950, 7739, 315, 11, 220, 7743, 4235, 5037, 1581, 220, 611, 220, 14125, 10714, 279, 7030, 198, 36154, 818, 468, 13, 423, 27253, 374, 279, 72002, 3229, 315, 17510, 6603, 323, 198, 4752, 264, 10896, 349, 304, 42316, 31018, 13, 1283, 46232, 4028, 198, 1820, 3224, 311, 5315, 79362, 304, 279, 9214, 323, 8111, 198, 23108, 398, 389, 9063, 323, 12707, 13, 1283, 6439, 449, 813, 3070, 304, 198, 105270, 6456, 9784, 627, 27312, 8604, 34958, 32233, 916, 369, 14079, 2038, 389, 198, 22479, 7075, 33107, 15623, 1354, 3229, 885, 7416, 46, 7866, 3247, 220, 41909, 198, 37168, 287, 4718, 21189, 42751, 198, 791, 15064, 753, 279, 29108, 198, 68687, 82, 505, 44511, 74, 285, 198, 3923, 3234, 1472, 29308, 24133, 369, 4718, 15394, 5380, 2822, 4497, 32769, 33425, 198, 2675, 4805, 3580, 1102, 3277, 1472, 59121, 1102, 13857, 198, 73613, 10375, 5338, 52567, 1901, 61389, 16500, 662, 3028, 7388, 220, 4468, 21, 555, 28640, 468, 13, 423, 27253, 627, 2460, 3268, 4694, 1234, 7327, 323, 11233, 24145, 3028, 198, 1128, 31759, 13, 3296, 8323, 315, 279, 2631, 12718, 11, 499, 617, 1027, 11938, 198, 1820, 2536, 94158, 11, 2536, 93791, 481, 1314, 311, 2680, 323, 1373, 279, 1495, 198, 1073, 420, 384, 34740, 389, 30360, 13, 2360, 961, 315, 420, 1495, 1253, 387, 55717, 345, 1485, 5600, 11, 1523, 79170, 11, 409, 51945, 11, 10134, 46036, 11, 477, 9967, 198, 258, 477, 11784, 1139, 904, 2038, 5942, 323, 57470, 1887, 345, 258, 904, 1376, 477, 555, 904, 3445, 11, 3508, 14683, 477, 22936, 11, 1457, 198, 5391, 477, 1618, 2259, 1064, 36592, 11, 2085, 279, 3237, 5439, 198, 23443, 315, 33107, 15623, 1354, 384, 84191, 627, 82705, 98647, 58610, 26226, 7552, 220, 1049, 23, 198, 46285, 220, 17272, 12, 15, 12, 2705, 12, 10674, 25505, 12, 21, 198, 605, 220, 24, 220, 23, 220, 22, 220, 21, 220, 20, 220, 19, 220, 18, 220, 17, 220, 16, 49137, 720, 47, 1631, 901, 11, 39008, 220, 12060, 18, 11, 8494, 7008, 720, 27588, 716, 15623, 1354, 72714, 12604, 13, 720, 3648, 17340, 720, 27588, 716, 15623, 1354, 51245, 388, 320, 3648, 17340, 8, 19439, 720, 32, 48978, 11, 1561, 17340, 720, 23175, 15422, 720, 27588, 716, 15623, 1354, 72714, 12604, 13, 220, 2813, 12, 5313, 48550, 5721, 31396, 9728, 7295, 11, 468, 21, 220, 23, 47207, 11, 6560, 720, 23175, 4273, 720, 27588, 716, 15623, 1354, 72714, 4953, 13, 220, 605, 6460, 220, 4331, 6634, 6825, 720, 10714, 279, 40233, 720, 27588, 716, 15623, 1354, 72714, 320, 49137, 8, 80092, 13, 12604, 13, 220, 914, 26775, 451, 9728, 320, 2089, 8425, 220, 14423, 8, 720, 1277, 1129, 2185, 87555, 716, 17666, 258, 325, 12383, 916, 31877, 720, 2131, 17569, 9728, 11, 21652, 220, 13754, 15, 720, 72437, 11, 6328, 11, 386, 20, 49, 11, 220, 18, 43, 17, 11, 7008, 1795, 1129, 2185, 87555, 716, 17666, 258, 325, 12383, 25109, 720, 47, 662, 46, 13, 8425, 220, 16, 720, 1277, 1129, 2185, 87555, 716, 17666, 258, 325, 12383, 6973, 62082, 720, 1277, 1129, 2185, 15549, 87555, 716, 17666, 258, 325, 12383, 916, 720, 3648, 4356, 11, 12551, 220, 1041, 1313, 720, 1277, 1129, 2185, 87555, 716, 17666, 258, 325, 12383, 916, 220, 128009, 128000, 24243, 4473, 10164, 720, 438, 198, 11699, 198, 262, 33907, 311, 6401, 9522, 33006, 256, 10604, 4718, 10164, 27907, 12, 10604, 4718, 9601, 27907, 720, 415, 28704, 67184, 17040, 12, 23815, 3690, 689, 5856, 32886, 12, 3028, 220, 679, 18, 12, 2052, 198, 82975, 15516, 27907, 33006, 33006, 33006, 720, 92741, 27481, 64544, 73409, 198, 7279, 27907, 720, 31164, 374, 264, 22311, 31072, 11, 3229, 11, 46209, 7061, 11, 72001, 11, 15034, 345, 1132, 8525, 323, 6439, 304, 5960, 18842, 11, 9362, 449, 813, 7555, 30505, 627, 720, 1548, 374, 279, 19533, 323, 16131, 315, 720, 1820, 1054, 198, 24243, 67184, 17040, 2476, 279, 198, 1225, 1054, 3983, 72178, 3090, 86144, 12933, 304, 279, 3723, 4273, 49216, 720, 791, 4113, 8216, 574, 9277, 304, 8766, 596, 358, 16519, 9307, 11, 26832, 11, 14972, 11, 304, 198, 4468, 21, 13, 31164, 73409, 706, 1027, 21630, 3090, 323, 1202, 5133, 311, 198, 12393, 369, 927, 220, 1272, 1667, 627, 720, 1548, 19029, 37635, 449, 279, 89867, 3090, 308, 954, 5184, 11, 1606, 11, 1054, 32, 893, 449, 198, 276, 3217, 374, 539, 520, 279, 39324, 315, 264, 893, 449, 459, 5811, 49216, 92741, 27481, 374, 264, 5496, 3187, 315, 279, 91813, 2890, 7720, 315, 264, 1054, 198, 9533, 287, 198, 75, 16886, 198, 863, 323, 16558, 11510, 315, 89867, 3090, 627, 33006, 33006, 33006, 2355, 33006, 33006, 33006, 2355, 644, 279, 1060, 220, 4468, 21, 11, 1120, 264, 198, 11046, 596, 2571, 505, 279, 720, 82657, 7327, 198, 86749, 11, 304, 8766, 596, 358, 16519, 198, 7, 77921, 18370, 17254, 10229, 198, 8, 89867, 198, 3090, 574, 1694, 10487, 555, 198, 92676, 73409, 315, 279, 23815, 3690, 689, 13332, 13, 38166, 1667, 3010, 11, 304, 5651, 315, 198, 3753, 20, 11, 279, 6506, 315, 8766, 596, 358, 16519, 3637, 5068, 6763, 720, 1073, 29016, 198, 28704, 4473, 198, 3696, 16113, 3090, 574, 304, 13937, 315, 220, 5154, 15, 51222, 824, 2046, 304, 5369, 311, 927, 198, 16, 11, 2636, 16701, 720, 1073, 29016, 27907, 24243, 4473, 10054, 198, 55204, 13, 26832, 706, 264, 7187, 315, 198, 16, 11, 3101, 0, 1283, 574, 12304, 311, 923, 720, 9210, 279, 29016, 27907, 24243, 4473, 16558, 198, 3090, 505, 198, 1820, 28704, 67184, 198, 17040, 9124, 279, 8592, 11626, 4850, 315, 904, 1537, 304, 813, 198, 4412, 1210, 29016, 28704, 4473, 3090, 323, 10054, 374, 9124, 555, 20930, 38752, 198, 84292, 1612, 67184, 902, 29910, 682, 24032, 323, 63581, 82, 11, 18054, 198, 73826, 505, 279, 3090, 11, 13239, 304, 279, 10748, 267, 11, 2890, 13744, 3090, 198, 10547, 11, 89867, 4999, 33006, 33006, 720, 25668, 3083, 36868, 50, 720, 5996, 31078, 580, 198, 39425, 14382, 57341, 49711, 21060, 21060, 1981, 1975, 256, 220, 21, 27907, 16, 198, 256, 3639, 2209, 28704, 4473, 10164, 30, 4696, 39425, 1981, 8054, 1975, 256, 220, 22, 27907, 17, 198, 256, 28704, 4473, 10164, 1389, 9170, 14968, 33659, 8154, 52784, 4696, 29249, 220, 220, 845, 27907, 18, 198, 256, 8595, 3234, 358, 14998, 311, 48573, 28704, 4473, 10164, 30, 220, 4696, 62073, 220, 220, 1313, 27907, 19, 198, 220, 3639, 596, 763, 4718, 10164, 30, 220, 4696, 4095, 198, 57341, 1975, 220, 220, 843, 27907, 20, 198, 256, 578, 61626, 269, 307, 367, 315, 83681, 10164, 220, 90014, 1975, 220, 220, 2137, 27907, 21, 198, 256, 83681, 10164, 323, 26211, 220, 4696, 14382, 13, 14382, 1975, 9522, 4095, 497, 220, 220, 2983, 27907, 22, 198, 256, 12838, 37330, 839, 10164, 2394, 198, 869, 579, 6401, 39195, 30, 4696, 1975, 220, 220, 2618, 27907, 33006, 23, 198, 256, 5270, 1389, 6193, 4870, 11, 82411, 612, 423, 7169, 47993, 5380, 415, 9170, 12761, 25, 473, 198, 17, 198, 46, 4696, 4095, 9522, 57341, 18575, 220, 5547, 27907, 33006, 33006, 33006, 33006, 33006, 25668, 3083, 36868, 50, 27907, 7, 825, 4265, 340, 33006, 720, 24, 198, 256, 4185, 198, 1678, 839, 10164, 89616, 18530, 26417, 262, 16853, 8054, 497, 220, 2287, 27907], "source": "0xBreath/holistic-books"}
{"text": " even if one has not drunk extra water. \nThe re-use of urine, without ingesting extra liquid, yields a large amount of \nclear and not unpleasant tasting urine in a short period of time. \nAccording to this hypothesis, this ultimately results in stimulated \nand cleansed kidneys, and a purified bloodstream. \nAt the same time, the intestines, skin and exhalation process probably \nentirely take over the role of secreting the unusable metabolic products. \n9. Transmutation theory. \nMost of the former hypotheses will also be valid from a strictly mechanistic \npoint of view. The transmutation theory, though, needs a new, \nwholistic paradigm which is based more on the dynamics of energies. \nThe medical doctor and urine therapist Abele cautiously discusses the \npossible effect of urine as holographic feedback. \nThe theory of transmutation implies that the body is capable, \nthrough energetic exchange within the body itself, to transmute certain \nsubstances or molecules into other ones. \n'Short-circuiting' the system by ingesting one's own secreted body fluids \nmight stimulate the transmutational forces within and challenge the body \nto transform unusable substances into usable ones \nwithout being constantly disturbed by new external input. \nThis would specifically apply to fasting on urine. \nAnother important aspect is the theory of structured water. \nIt is scientifically proven how water in biological systems becomes more \norganized. \nWater also becomes more organized through exposure to sunlight \nand through close contact with crystals. \nThe body is both a receptor of sunlight and it contains a high amount of \nsolid and liquid cristallinelike substances. \nAlso body fluids themselves form fluid crystals. \nUrine is thus a cristalline-like substance containing a high amount of \nstructured water. This structured water, when taken in again, \n39 promotes better enzymatic functioning and it has a higher solubility for \nminerals. The vibratory patterns of the body, both in the bones \n(solid crystals) and in the tissues and fluids (liquid crystals), \nplay an important role in the process of transmutation \n10. Psychological effect. \nScientists claim that the highest acceptable placebo effect is 30%. \nHowever, a much higher percentage of people actually achieves positive \nresults with urine therapy, which is remarkable since many people are \noften initially skeptical because of their aversion to urine, \nand apply urine therapy as a last resort. \nThe shock initially brought on by drinking urine might fundamentally \nchallenge previously accepted ideas, as a result of which repressed energy \nis released that can be applied to strengthen the body and fight an illness. \nConfronting and conquering reluctance play an important role in this \ntheory. Applying your own bodily substances in an attempt to heal can lead \nto a considerably broadened outlook on the intelligence and power of the \nbody, and can increase your appreciation and love for yourself as a \nphysical and spiritual being. Instead of regarding excretions (really just a \npart of yourself) as enemies, you regard them as your helpers. \nThis healthier way of seeing yourself might well have a powerful healing \neffect on your body. If the results are experienced as positive, \nApplying your own urine as medication means that you have more physical \nand mental freedom than previously believed, \nwhich can also have a healing effect on a deep level. \nUrine therapy confronts us with a very concrete 'healer within' \nwhich works both on a mechanistic and on an energetic level. \nThe latter implies that urine, as a holographic substance, \ncan affect all levels of being, from the physical, \nthrough the electromagnetical fields of the emotions and the mind, \nup to the subtler genetic vibrational information of the soul. \n40.r____..._ Your Own Perfect Medicine \nby Martha Christy \nYou may think that when it comes to alternative health therapies -\nyou've heard it all. \nBut there is one natural therapy you've probably never heard of-even \nthough it's one of the most powerful, most researched and most medically \nproven natural cures ever discovered. \nNo matter how hard it may be for you to stomach, the fact is that knowing \nthe truth about this incredible natural substance will be one of the most \ncrucial health facts you'll ever learn. And one of the most remarkable things \nabout this incomparable natural therapy is that the medical community has \nalready been aware of its astounding efficacy for decades, and yet none of us \nhas ever been told about it. Why? Maybe they think it's too controversial. Or \nmaybe, more accurately, there wasn't any monetary reward for telling people \nwhat scientists know about one of the most extraordinary natural healing \nelements in the world. \nBut no matter why the medical establishment has chosen to keep his \ninvaluable information a secret, it's time that every man, woman and child be \ntold about the only health tool in the world that is always available to \neveryone and never out of reach -physically or financially. So I want you to \nsit back, open your mind and get ready to hear the incredible medical facts \nabout human urine -the facts that will change your life. \nWhat You Don't Know Can Hurt You \nEvery one of us has a right to know that our bodies produce an invaluable \nsource of nourishment and healing that we can utilize to heal ourselves and \nto maintain our lives and our health in both everyday circumstances and in \nemergencies and life-threatening situations. \nTwo news articles from the past that recently came across my desk vividly \nillustrate the absolutely tragic consequences of the public's lack of \ninformation and our completely unfounded misconceptions regarding our \nbodies' own perfect medicine: \nTom Brokaw, NBC Nightly News, October 16, 1992 \n41 \"In Egypt, rescue workers found a 37-year-old man alive in earthquake \nrubble. He survived almost 82 hours by drinking his own urine. His \nwife, daughter and mother would not and they died. \" \nAssociated Press, July, 1985: \nI don't think there's any question that these women and the cllild would \nnot have died had they simply been aware of the truth that not only \nwould their own urine not harm them, but would, in fact, have provided \na power-packed combination of liquid nutrients and critical immune \nfactors that would have sustained them in good health until help arrived. \nThe Medical Proof \nFor almost the entire course of the 20th century, unknown to the public, \ndoctors and medical researchers have been proving in both laboratory and \nclinical testing that our own urine is an enormous source of vital nutrients, \nvitamins, hormones, enzymes and critical antibodies that cannot be \nduplicated or derived from any other source. They use urine for healing \ncancer, heart disease, allergies, auto-immune diseases, diabetes, asthma, \ninfertility, infections, wounds and on and on--yet we're taught that urine is a \ntoxic waste product. This discrepancy between the medical truth and the \npublic information regarding urine is ludicrous and, as the news releases \nyou've just read demonstrate, can mean the difference between life and death \nto you and to your loved ones. \nWhen I contracted a crippling, incurable disease early in life, I used every \navailable conventional medical and alternative healing method over the \ncourse of many years without success. When an acquaintance suggested I try \n\"urine therapy\" I though she'd lost her mind, but with no options left, I \nswallowed my prejudice and decided to give it a go. To my own (and \neveryone else's) amazement, my healing was so rapid and so profound with \nurine therapy that no question remained in my mind that someone in the \nmedical community had to know more than they were telling about this \nincredible body substance. And as a matter of fact, they did know more - a \nlot more. \nAfter many months of haunting university libraries, scanning countless \nmicrofiche files and poring over piles of medical journals, I had amassed a \nsmall mountain of astounding research studies, findings and files on the use \nof urine in medicine and healing, I discovered, among numerous other \nthings, that urine, far from being a toxic body waste, was actually a purified \nderivative of the blood made by the kidneys which contains, not body wastes, \nbut rather an incredible array of critically important nutrients, enzymes, \nhormones, natural antibodies and immune defense agents. \n42 At the end of it all, as I sat tiredly in my chair eyeing the stacks of research \npapers covering my desk, I realized that the medical community had pulled \noff one of the biggest hoodwinks in history. Take for instance the doctor who \nreported that \"urine acts as an excellent and safe natural vaccine and has \nbeen shown to cure a wide variety of disorders including hepatitis, whooping\u00ad\ncough, asthma, hay fever, hives, migraines, intestinal dysfunctions, etc. \nIt is completely safe and causes no side effects.\" (J. Plesch, M.D., The \nMedical Press, 1947); or the oncologist who reported that \"a patient with \nintractable ovarian cancer was treated with Human Urine Derivative and is \nnow completely well and enjoying the rest of her life.\" (Dr. M. Soeda, \nUniversity of Tokyo, 1968). These remarkable findings were published in \nmedical journals -but did you ever hear about them? \nAnd what about the immunologist who, after extensive clinical and \nlaboratory research stated: \"It was rapidly appreciated that undiluted urine \nadministered orally was therapeutically effective for Immune Therapy and \nwas initiated when it became obvious that an allergic condition had become \nuncontrollable.\" (Dr. C.W.", "token_ids": [1524, 422, 832, 706, 539, 29850, 5066, 3090, 13, 720, 791, 312, 25700, 315, 40335, 11, 2085, 6892, 60955, 5066, 14812, 11, 36508, 264, 3544, 3392, 315, 720, 7574, 323, 539, 47989, 47500, 40335, 304, 264, 2875, 4261, 315, 892, 13, 720, 11439, 311, 420, 31178, 11, 420, 13967, 3135, 304, 81471, 720, 438, 35294, 291, 81960, 11, 323, 264, 92600, 100216, 13, 720, 1688, 279, 1890, 892, 11, 279, 39408, 1572, 11, 6930, 323, 506, 12130, 367, 1920, 4762, 720, 306, 556, 398, 1935, 927, 279, 3560, 315, 19733, 1303, 279, 16236, 481, 41861, 3956, 13, 720, 24, 13, 4149, 32071, 10334, 13, 720, 13622, 315, 279, 4846, 74513, 690, 1101, 387, 2764, 505, 264, 26549, 7852, 4633, 720, 2837, 315, 1684, 13, 578, 1380, 32071, 10334, 11, 3582, 11, 3966, 264, 502, 11, 720, 1336, 337, 4633, 49340, 902, 374, 3196, 810, 389, 279, 30295, 315, 49969, 13, 720, 791, 6593, 10896, 323, 40335, 42863, 56239, 273, 92485, 35434, 279, 720, 10236, 2515, 315, 40335, 439, 72927, 79173, 11302, 13, 720, 791, 10334, 315, 1380, 32071, 24897, 430, 279, 2547, 374, 13171, 11, 720, 20322, 45955, 9473, 2949, 279, 2547, 5196, 11, 311, 1380, 53314, 3738, 720, 2008, 9623, 477, 35715, 1139, 1023, 6305, 13, 720, 13575, 22780, 1824, 38368, 287, 6, 279, 1887, 555, 6892, 60955, 832, 596, 1866, 6367, 291, 2547, 56406, 720, 46068, 51077, 279, 1380, 7129, 1697, 8603, 2949, 323, 8815, 279, 2547, 720, 998, 5276, 16236, 481, 33155, 1139, 41030, 6305, 720, 30096, 1694, 15320, 56507, 555, 502, 9434, 1988, 13, 720, 2028, 1053, 11951, 3881, 311, 54560, 389, 40335, 13, 720, 14364, 3062, 13189, 374, 279, 10334, 315, 34030, 3090, 13, 720, 2181, 374, 74647, 17033, 1268, 3090, 304, 24156, 6067, 9221, 810, 720, 63316, 13, 720, 29353, 1101, 9221, 810, 17057, 1555, 14675, 311, 40120, 720, 438, 1555, 3345, 3729, 449, 48473, 13, 720, 791, 2547, 374, 2225, 264, 35268, 315, 40120, 323, 433, 5727, 264, 1579, 3392, 315, 720, 32127, 323, 14812, 69084, 543, 30808, 3043, 33155, 13, 720, 13699, 2547, 56406, 5694, 1376, 15962, 48473, 13, 720, 52, 40101, 374, 8617, 264, 69084, 543, 483, 12970, 20278, 8649, 264, 1579, 3392, 315, 720, 52243, 3090, 13, 1115, 34030, 3090, 11, 994, 4529, 304, 1578, 11, 720, 2137, 39990, 2731, 32011, 780, 31301, 323, 433, 706, 264, 5190, 2092, 392, 1429, 369, 720, 1083, 17822, 13, 578, 17358, 5382, 12912, 315, 279, 2547, 11, 2225, 304, 279, 25896, 720, 1161, 5303, 48473, 8, 323, 304, 279, 39881, 323, 56406, 320, 54737, 48473, 705, 720, 1387, 459, 3062, 3560, 304, 279, 1920, 315, 1380, 32071, 720, 605, 13, 70069, 2515, 13, 720, 72326, 3802, 430, 279, 8592, 22281, 43715, 2515, 374, 220, 966, 14697, 720, 11458, 11, 264, 1790, 5190, 11668, 315, 1274, 3604, 83691, 6928, 720, 8234, 449, 40335, 15419, 11, 902, 374, 23649, 2533, 1690, 1274, 527, 720, 61917, 15453, 44929, 1606, 315, 872, 1860, 1349, 311, 40335, 11, 720, 438, 3881, 40335, 15419, 439, 264, 1566, 22541, 13, 720, 791, 10988, 15453, 7263, 389, 555, 16558, 40335, 2643, 43593, 720, 58465, 8767, 11928, 6848, 11, 439, 264, 1121, 315, 902, 312, 14655, 4907, 720, 285, 6004, 430, 649, 387, 9435, 311, 20259, 279, 2547, 323, 4465, 459, 17563, 13, 720, 1128, 7096, 287, 323, 39879, 4776, 84050, 1514, 459, 3062, 3560, 304, 420, 720, 94304, 13, 90701, 701, 1866, 48131, 33155, 304, 459, 4879, 311, 27661, 649, 3063, 720, 998, 264, 33452, 7353, 6901, 36721, 389, 279, 11478, 323, 2410, 315, 279, 720, 2664, 11, 323, 649, 5376, 701, 35996, 323, 3021, 369, 6261, 439, 264, 720, 47692, 323, 18330, 1694, 13, 12361, 315, 9002, 506, 4523, 919, 320, 54760, 1120, 264, 720, 4581, 315, 6261, 8, 439, 14207, 11, 499, 5363, 1124, 439, 701, 31287, 13, 720, 2028, 39345, 1648, 315, 9298, 6261, 2643, 1664, 617, 264, 8147, 21730, 720, 27153, 389, 701, 2547, 13, 1442, 279, 3135, 527, 10534, 439, 6928, 11, 720, 2213, 6852, 701, 1866, 40335, 439, 24099, 3445, 430, 499, 617, 810, 7106, 720, 438, 10723, 11542, 1109, 8767, 11846, 11, 720, 8370, 649, 1101, 617, 264, 21730, 2515, 389, 264, 5655, 2237, 13, 720, 52, 40101, 15419, 17302, 82, 603, 449, 264, 1633, 14509, 364, 383, 13412, 2949, 6, 720, 8370, 4375, 2225, 389, 264, 7852, 4633, 323, 389, 459, 45955, 2237, 13, 720, 791, 15629, 24897, 430, 40335, 11, 439, 264, 72927, 79173, 20278, 11, 720, 4919, 7958, 682, 5990, 315, 1694, 11, 505, 279, 7106, 11, 720, 20322, 279, 54707, 3326, 45608, 5151, 315, 279, 21958, 323, 279, 4059, 11, 720, 455, 311, 279, 42129, 1565, 19465, 17358, 1697, 2038, 315, 279, 13836, 13, 720, 1272, 662, 81, 2179, 1131, 62, 4718, 21189, 24118, 19152, 720, 1729, 51970, 3771, 88, 720, 2675, 1253, 1781, 430, 994, 433, 4131, 311, 10778, 2890, 52312, 18722, 9514, 3077, 6755, 433, 682, 13, 720, 4071, 1070, 374, 832, 5933, 15419, 499, 3077, 4762, 2646, 6755, 315, 92631, 720, 4636, 433, 596, 832, 315, 279, 1455, 8147, 11, 1455, 57098, 323, 1455, 78269, 720, 782, 1055, 5933, 272, 1439, 3596, 11352, 13, 720, 2822, 5030, 1268, 2653, 433, 1253, 387, 369, 499, 311, 23152, 11, 279, 2144, 374, 430, 14392, 720, 1820, 8206, 922, 420, 15400, 5933, 20278, 690, 387, 832, 315, 279, 1455, 720, 5192, 1791, 532, 2890, 13363, 499, 3358, 3596, 4048, 13, 1628, 832, 315, 279, 1455, 23649, 2574, 720, 9274, 420, 53990, 50256, 5933, 15419, 374, 430, 279, 6593, 4029, 706, 720, 46584, 1027, 8010, 315, 1202, 74154, 41265, 369, 11026, 11, 323, 3686, 7000, 315, 603, 720, 4752, 3596, 1027, 3309, 922, 433, 13, 8595, 30, 10926, 814, 1781, 433, 596, 2288, 20733, 13, 2582, 720, 37860, 11, 810, 30357, 11, 1070, 5828, 956, 904, 33384, 11565, 369, 11890, 1274, 720, 12840, 14248, 1440, 922, 832, 315, 279, 1455, 24674, 5933, 21730, 720, 22138, 304, 279, 1917, 13, 720, 4071, 912, 5030, 3249, 279, 6593, 21967, 706, 12146, 311, 2567, 813, 720, 258, 838, 13429, 2038, 264, 6367, 11, 433, 596, 892, 430, 1475, 893, 11, 5333, 323, 1716, 387, 720, 83, 820, 922, 279, 1193, 2890, 5507, 304, 279, 1917, 430, 374, 2744, 2561, 311, 720, 93057, 323, 2646, 704, 315, 5662, 482, 42305, 2740, 477, 39075, 13, 2100, 358, 1390, 499, 311, 720, 47965, 1203, 11, 1825, 701, 4059, 323, 636, 5644, 311, 6865, 279, 15400, 6593, 13363, 720, 9274, 3823, 40335, 482, 1820, 13363, 430, 690, 2349, 701, 2324, 13, 720, 3923, 1472, 4418, 956, 14521, 3053, 87349, 1472, 720, 11769, 832, 315, 603, 706, 264, 1314, 311, 1440, 430, 1057, 13162, 8356, 459, 56193, 720, 2484, 315, 46798, 16409, 323, 21730, 430, 584, 649, 29166, 311, 27661, 13520, 323, 720, 998, 10519, 1057, 6439, 323, 1057, 2890, 304, 2225, 18254, 13463, 323, 304, 720, 336, 2431, 6072, 323, 2324, 62999, 15082, 13, 720, 11874, 3754, 9908, 505, 279, 3347, 430, 6051, 3782, 4028, 856, 18496, 43120, 398, 720, 83718, 349, 279, 11112, 35279, 16296, 315, 279, 586, 596, 6996, 315, 720, 26125, 323, 1057, 6724, 9662, 13382, 30771, 36028, 9002, 1057, 720, 65, 10233, 6, 1866, 4832, 16088, 25, 720, 25763, 6031, 74, 675, 11, 24426, 13120, 398, 5513, 11, 6664, 220, 845, 11, 220, 2550, 17, 720, 3174, 330, 644, 15212, 11, 17629, 7487, 1766, 264, 220, 1806, 4771, 6418, 893, 13989, 304, 38413, 720, 81, 14942, 13, 1283, 26968, 4661, 220, 6086, 4207, 555, 16558, 813, 1866, 40335, 13, 5414, 720, 48841, 11, 10003, 323, 6691, 1053, 539, 323, 814, 8636, 13, 330, 720, 54069, 8612, 11, 5887, 11, 220, 3753, 20, 25, 720, 40, 1541, 956, 1781, 1070, 596, 904, 3488, 430, 1521, 3278, 323, 279, 272, 657, 699, 1053, 720, 1962, 617, 8636, 1047, 814, 5042, 1027, 8010, 315, 279, 8206, 430, 539, 1193, 720, 41450, 872, 1866, 40335, 539, 11682, 1124, 11, 719, 1053, 11, 304, 2144, 11, 617, 3984, 720, 64, 2410, 71004, 10824, 315, 14812, 37493, 323, 9200, 22852, 720, 69, 21846, 430, 1053, 617, 29759, 1124, 304, 1695, 2890, 3156, 1520, 11721, 13, 720, 791, 13235, 38091, 720, 2520, 4661, 279, 4553, 3388, 315, 279, 220, 508, 339, 9478, 11, 9987, 311, 279, 586, 11, 720, 3055, 12816, 323, 6593, 12074, 617, 1027, 39858, 304, 2225, 27692, 323, 720, 91899, 7649, 430, 1057, 1866, 40335, 374, 459, 23205, 2592, 315, 16595, 37493, 11, 720, 55911, 38925, 11, 44315, 11, 56067, 323, 9200, 59854, 430, 4250, 387, 720, 67, 100084, 477, 14592, 505, 904, 1023, 2592, 13, 2435, 1005, 40335, 369, 21730, 720, 66, 11967, 11, 4851, 8624, 11, 58742, 11, 3313, 64683, 2957, 19338, 11, 20335, 11, 51643, 11, 720, 13885, 62587, 11, 30020, 11, 34254, 323, 389, 323, 389, 313, 47492, 584, 2351, 15972, 430, 40335, 374, 264, 720, 998, 14668, 12571, 2027, 13, 1115, 79105, 1990, 279, 6593, 8206, 323, 279, 720, 898, 2038, 9002, 40335, 374, 90271, 323, 11, 439, 279, 3754, 19786, 720, 9514, 3077, 1120, 1373, 20461, 11, 649, 3152, 279, 6811, 1990, 2324, 323, 4648, 720, 998, 499, 323, 311, 701, 10456, 6305, 13, 720, 4599, 358, 51068, 264, 97106, 11, 62622, 481, 8624, 4216, 304, 2324, 11, 358, 1511, 1475, 720, 10547, 21349, 6593, 323, 10778, 21730, 1749, 927, 279, 720, 12120, 315, 1690, 1667, 2085, 2450, 13, 3277, 459, 82407, 12090, 358, 1456, 720, 1, 324, 483, 15419, 1, 358, 3582, 1364, 4265, 5675, 1077, 4059, 11, 719, 449, 912, 2671, 2163, 11, 358, 720, 2332, 21642, 856, 48786, 323, 6773, 311, 3041, 433, 264, 733, 13, 2057, 856, 1866, 320, 438, 720, 93057, 775, 596, 8, 1097, 1394, 1133, 11, 856, 21730, 574, 779, 11295, 323, 779, 28254, 449, 720, 324, 483, 15419, 430, 912, 3488, 14958, 304, 856, 4059, 430, 4423, 304, 279, 720, 69216, 4029, 1047, 311, 1440, 810, 1109, 814, 1051, 11890, 922, 420, 720, 258, 59041, 2547, 20278, 13, 1628, 439, 264, 5030, 315, 2144, 11, 814, 1550, 1440, 810, 482, 264, 720, 9363, 810, 13, 720, 6153, 1690, 4038, 315, 77754, 12374, 20797, 11, 36201, 28701, 720, 41543, 69, 12333, 3626, 323, 4247, 287, 927, 59872, 315, 6593, 42780, 11, 358, 1047, 93250, 264, 720, 9181, 16700, 315, 74154, 3495, 7978, 11, 14955, 323, 3626, 389, 279, 1005, 720, 1073, 40335, 304, 16088, 323, 21730, 11, 358, 11352, 11, 4315, 12387, 1023, 720, 58174, 11, 430, 40335, 11, 3117, 505, 1694, 264, 21503, 2547, 12571, 11, 574, 3604, 264, 92600, 720, 1126, 48258, 315, 279, 6680, 1903, 555, 279, 81960, 902, 5727, 11, 539, 2547, 82320, 11, 720, 8248, 4856, 459, 15400, 1358, 315, 41440, 3062, 37493, 11, 56067, 11, 720, 71, 494, 3233, 11, 5933, 59854, 323, 22852, 9232, 13307, 13, 720, 2983, 2468, 279, 842, 315, 433, 682, 11, 439, 358, 7731, 19781, 398, 304, 856, 10716, 8071, 287, 279, 41050, 315, 3495, 720, 48393, 18702, 856, 18496, 11, 358, 15393, 430, 279, 6593, 4029, 1047, 13541, 720, 1885, 832, 315, 279, 8706, 28314, 86, 15872, 304, 3925, 13, 12040, 369, 2937, 279, 10896, 889, 720, 76833, 430, 330, 324, 483, 14385, 439, 459, 9250, 323, 6220, 5933, 25474, 323, 706, 720, 82850, 6982, 311, 27208, 264, 7029, 8205, 315, 24673, 2737, 73975, 11, 889, 34807, 5879, 198, 66, 1409, 11, 51643, 11, 18137, 34653, 11, 305, 1924, 11, 9971, 33903, 11, 63900, 22709, 22124, 11, 5099, 13, 720, 2181, 374, 6724, 6220, 323, 11384, 912, 3185, 6372, 1210, 320, 41, 13, 393, 645, 331, 11, 386, 920, 2637, 578, 720, 53654, 8612, 11, 220, 6393, 22, 1237, 477, 279, 78970, 16549, 889, 5068, 430, 330, 64, 8893, 449, 720, 258, 2193, 481, 85542, 9572, 574, 12020, 449, 11344, 17229, 483, 13031, 48258, 323, 374, 720, 3409, 6724, 1664, 323, 22128, 279, 2800, 315, 1077, 2324, 1210, 320, 9023, 13, 386, 13, 2100, 14151, 11, 720, 31272, 315, 27286, 11, 220, 5162, 23, 570, 4314, 23649, 14955, 1051, 4756, 304, 720, 69216, 42780, 482, 8248, 1550, 499, 3596, 6865, 922, 1124, 30, 720, 3112, 1148, 922, 279, 33119, 16549, 889, 11, 1306, 16781, 14830, 323, 720, 75, 4422, 5382, 3495, 11224, 25, 330, 2181, 574, 19019, 26893, 430, 2073, 321, 2844, 40335, 720, 2953, 1601, 291, 98122, 574, 9139, 27596, 2740, 7524, 369, 15695, 2957, 40143, 323, 720, 16514, 33230, 994, 433, 6244, 8196, 430, 459, 57596, 3044, 1047, 3719, 720, 359, 778, 69855, 1210, 320, 9023, 13, 356, 1196, 13], "source": "0xBreath/holistic-books"}
{"text": " It\u2019 s A wareness that\u2019 s aware of\nyour breathing. It\u2019 s that simple.\n\u201cWhenever you think of it, bring yourself back to the awareness of now. Do it\nhundreds of times each day, because, remember, all of your power is in your\nawareness of your power.\u201d\nFr om  The SecretStep 3. Stay as A war eness\n\u201cIn the beginning you feel like a visitor to awareness, but as you keep\ndiscovering the realness of it, any sense of fear or separation melts away.\u201d\nMooji\nStaying as A wareness is all about where you put your attention. My teacher\nsuggests a simple way to think about this. Our mind operates in a similar way to\nthe lens on a cam era. The mind has an automatic zoom function, and it focuses\nour attention on things in detail, just as you would zoom in with a camera lens\nfor a  close-up. The majority of  the time the mind is zoomed in and we are\nseeing the world through focused attention, which results in a very narrow and\ndistorted perspective of the world. But when you want to take a photograph of a\nwide-open space, you zoom out and open the lens as wide as you can for a\nwide-angle shot.  In the same way, if you open your attention wid e so you\u2019re not\nfocused on any detail anymore, A wareness is revealed. It\u2019 s a simple way to stay\nas A wareness and let everything be just as it is.\nT o put this into practice, take a look around you right now, find something close\nup to focus on, and focus your attention on only that. Y ou can use your hand if\nyou wan t. Now open your attention so it\u2019 s very wide, taking in as much as\npossible of your surroundings  without focusing on anything in particular.\nNotice a n imme diate sense of r elief and relaxation in the body. This happens\nbecause our mind is constantly focused, and it takes a lot of ef fort to maintain\nthat focus. So, when you open your attention to be as wide and open as\npossible, our mind dissolves into  the background and A wareness comes into the\nforeground. Y ou feel a sense of  relief because A wareness is effortless ; it sees\nand knows everything without any need to focus.\n\u201cThe on e that you\u2019ve mistaken yourself for that wants to make things happen\nhas zero power. Y et it\u2019 s sayin g, \u2018I need to take care of som e things.\u2019 It\u2019 s\nA wareness that takes care of everything.\u201d\nMy teacher\n\u201cThe less you believe you are the doer the more you are an unstoppable force\nfor good in the world.\u201d\nHale Dwoskin\nI u sed to be a big doer. I prided myself on my doing capab ilities, juggling\nmultiple things at one time. It became my identity. I was the Q ueen of Doing!\nAnd so of course the Universe flowed an unending number of things for me to\ndo, because of what I believed about myself.\nBut that has all changed becau se of continually letting go of what I believed\nmyself to be, an d staying as the A wareness that I am. I\u2019m not on ly happier than\nI\u2019ve eve r been, but instead of do ing, doing, doing all the time, things just seem\nto g et taken care of naturally, without me doing them. If I do end up doing\nsomething, it\u2019 s like I\u2019m not even doing it it\u2019 s so ef fortless. Life becomes\nmiraculous!\nGive five minutes a day, at the very least, to putting you r attention on\nA wareness. Y ou can do it when you first wake up, when you get into bed, or atany other time that suits you. If you are as dedicated as I am to having a\nmiraculous life, you will give your attention to A wareness more often, but even\nfive minutes a day will make an enormous dif ference to your life. It\u2019 s that easy.\nRemember, this is not a practice to become A wareness, because you are Infinite\nA wareness alrea dy. Rather it\u2019 s a practice that stops you fr om identifying\nyourself with the mind and body, which is not who you are.\n\u201cT o begin with it seems like an ef fort to keep returning to the welcoming\npresence, but at some point, it is so natural that it seems to require an ef fort to\nleave it. It feels like home.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nY ou will  reach a point where yo u know with certainty that you are in the realm\nof d ivinity, or fo r those who pr efer to use the word \u201cGod,\u201d in th e pr esence of\nGod. T o be in the presence of God or the realm of divinity is to be beyond the\nmind.\n\u201cWhen you lose the eyes of ego you see with the eyes of God.\u201d\nMooji\nAfter doing these steps for a while, you\u2019ll discover that A wareness\nautomatically be comes more dominant and present within you,  and your mind\nbecomes much quieter. Other in dications of how you are doin g are: your life\nwill bec ome easier and more ef fortless, you\u2019ll feel more peaceful, things that\nused to bother you won\u2019 t bother you anymore, you\u2019ll feel calmer, your\nemotions will be more stable, an d you\u2019ll find you\u2019re not easily swept away with\nnegative emotio ns. In fact, you will begin to feel a sense of happiness that\nyou\u2019ve not felt before. Y ou\u2019ll become more acutely aware of your mind\u2019 s\npropensity to complain, critici ze, and focus on negativity. A nd you\u2019ll find\nyou\u2019re not giving your mind po wer over you like you used to, because you\u2019ve\ntaken your attention away from your thoughts.\n\u201cKnowing that we are the perfect Self, that we are not this limited body and\nmind, all problems immediately resolve.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nA wareness is greater than every single thing it\u2019 s aware of. The person is limited,\nbut A wa reness i s unlimited, which means everything  is possible. Nothing can\never restrict you; nothing whatsoever has power over you!\n\u201cW e seem to h ave the experience of a limited consciousnes s but when we\ninvestigate more closely, we see that it is impossible. That which is  aware of\nlimitations transcends limitations and is therefore beyond them.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNothing can disturb A warenes s! No number of problems ca n disrupt you.\nNegativity can\u2019 t  touch you. W ar s can\u2019 t af fect you. Y ou as A wareness are always\nsafe and well. Y ou are untouchable, unharmable, imperishabl e. What would\nthere be  to threaten you? Y ou c ontain everything. Y ou are everything. T o the\nbest of your abil ity, begin to stay  as the A wareness that you are by putting your\nattention on A wareness often, so you can live a wondrous life.\u201cThen y ou can no more be fooled by the apparent limitations of the world. Y ou\nsee t hem as a dream, as an appe arance, because you know that your very own\nBeingness has no limits.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135C H A P T E R  3  S u m m a r y\nY ou  are A war eness; you\u2019r e not a person  being aware of\nsomething.\nA telescope is just an instrument without the astr onomer\nlooking thr ough  it, and your body and mind ar e instruments\nof A war eness.\nTher e is  only one awar eness, and it\u2019 s the same awar eness\nthat is operating thr ough everybody.\nY ou ar en\u2019 t awar e of thoughts or sensations in another\nperson\u2019 s body because A war eness has been funneled\nthr ough your mind, making it localized to your body.\nA war eness or consciousness is all thr ough your body and\neverywher e outside your body.\nW e can put our attention either on the thoughts in our head\nor on the A war eness that we ar e. Put your attention on\nA war eness as often as you can.\nThe A war eness Practice\nStep 1. Ask yourself, \u201cAm I awar e?\u201d\nStep 2. Notice A war eness.\nStep 3. Stay as A war eness.\nThe way  to br eak the mind\u2019 s habit of nonstop thinking once\nand for all is to stay as the A war eness that you ar e.\nShift your attention to A war eness by noticing A war eness\nmultiple times thr oughout the day.\nA simpl e way to stay as A war eness: Open your attention\nwide like the lens on a camera so you\u2019r e not focused on any\ndetail anymor e, and A war eness is r evealed.T o practice, find something close up to focus on, and focus\nyour atte ntion on only that. Now  open your attention so it\u2019 s\nvery wi de, taking in as much as possible of your\nsurr oundings without focusing on anything in particular.", "token_ids": [1102, 529, 274, 362, 51806, 2136, 430, 529, 274, 8010, 315, 198, 22479, 27027, 13, 1102, 529, 274, 430, 4382, 627, 2118, 65361, 499, 1781, 315, 433, 11, 4546, 6261, 1203, 311, 279, 17985, 315, 1457, 662, 3234, 433, 198, 71, 46813, 315, 3115, 1855, 1938, 1174, 1606, 11, 6227, 1174, 682, 315, 701, 2410, 374, 304, 701, 198, 20111, 2136, 315, 701, 2410, 662, 89874, 23376, 8019, 220, 578, 8769, 8468, 220, 18, 13, 29837, 439, 362, 4208, 665, 434, 198, 46233, 279, 7314, 499, 2733, 1093, 264, 20792, 311, 17985, 11, 719, 439, 499, 2567, 198, 4338, 93013, 279, 1972, 2136, 315, 433, 11, 904, 5647, 315, 8850, 477, 25768, 99191, 3201, 662, 89874, 44, 2689, 7910, 198, 626, 17718, 439, 362, 51806, 2136, 374, 682, 922, 1405, 499, 2231, 701, 6666, 13, 3092, 11326, 198, 96861, 82, 264, 4382, 1648, 311, 1781, 922, 420, 13, 5751, 4059, 27149, 304, 264, 4528, 1648, 311, 198, 1820, 18848, 389, 264, 6730, 11639, 13, 578, 4059, 706, 459, 17392, 15932, 734, 11, 323, 433, 24400, 198, 414, 6666, 389, 2574, 304, 7872, 11, 1120, 439, 499, 1053, 15932, 304, 449, 264, 6382, 18848, 198, 2000, 264, 220, 3345, 5352, 13, 578, 8857, 315, 220, 279, 892, 279, 4059, 374, 15932, 291, 304, 323, 584, 527, 198, 66154, 279, 1917, 1555, 10968, 6666, 11, 902, 3135, 304, 264, 1633, 15376, 323, 198, 12489, 13909, 13356, 315, 279, 1917, 13, 2030, 994, 499, 1390, 311, 1935, 264, 10512, 315, 264, 198, 9328, 26770, 3634, 11, 499, 15932, 704, 323, 1825, 279, 18848, 439, 7029, 439, 499, 649, 369, 264, 198, 9328, 35481, 6689, 13, 220, 763, 279, 1890, 1648, 1174, 422, 499, 1825, 701, 6666, 9923, 384, 779, 499, 3207, 539, 198, 63257, 389, 904, 7872, 14926, 11, 362, 51806, 2136, 374, 10675, 13, 1102, 529, 274, 264, 4382, 1648, 311, 4822, 198, 300, 362, 51806, 2136, 323, 1095, 4395, 387, 1120, 439, 433, 374, 627, 51, 297, 2231, 420, 1139, 6725, 11, 1935, 264, 1427, 2212, 499, 1314, 1457, 1174, 1505, 2555, 3345, 198, 455, 311, 5357, 389, 11, 323, 5357, 701, 6666, 389, 1193, 430, 13, 816, 6033, 649, 1005, 701, 1450, 422, 198, 9514, 78853, 259, 13, 4800, 1825, 701, 6666, 779, 433, 529, 274, 1633, 7029, 11, 4737, 304, 439, 1790, 439, 198, 10236, 315, 701, 40190, 220, 2085, 21760, 389, 4205, 304, 4040, 16853, 35293, 264, 308, 737, 2727, 1891, 349, 5647, 315, 436, 658, 4843, 323, 43685, 304, 279, 2547, 662, 1115, 8741, 198, 28753, 1057, 4059, 374, 15320, 10968, 11, 323, 433, 5097, 264, 2763, 315, 31469, 12108, 311, 10519, 198, 9210, 5357, 13, 2100, 11, 994, 499, 1825, 701, 6666, 311, 387, 439, 7029, 323, 1825, 439, 198, 10236, 11, 1057, 4059, 14091, 18685, 1139, 220, 279, 4092, 323, 362, 51806, 2136, 4131, 1139, 279, 198, 36019, 13, 816, 6033, 2733, 264, 5647, 315, 220, 16337, 1606, 362, 51806, 2136, 374, 80192, 2652, 433, 16008, 198, 438, 8964, 4395, 2085, 904, 1205, 311, 5357, 627, 14305, 389, 384, 430, 499, 4070, 37104, 6261, 369, 430, 6944, 311, 1304, 2574, 3621, 198, 4752, 7315, 2410, 662, 816, 1880, 433, 529, 274, 2019, 258, 342, 11, 3451, 40, 1205, 311, 1935, 2512, 315, 1794, 384, 2574, 14639, 1102, 529, 274, 198, 32, 51806, 2136, 430, 5097, 2512, 315, 4395, 49216, 5159, 11326, 198, 14305, 2753, 499, 4510, 499, 527, 279, 656, 261, 279, 810, 499, 527, 459, 93764, 5457, 198, 2000, 1695, 304, 279, 1917, 49216, 39, 1604, 49807, 437, 8148, 198, 40, 577, 11163, 311, 387, 264, 2466, 656, 261, 662, 358, 550, 4591, 7182, 389, 856, 3815, 2107, 370, 3900, 1385, 11, 503, 63031, 198, 36773, 2574, 520, 832, 892, 13, 1102, 6244, 856, 9764, 662, 358, 574, 279, 1229, 61198, 268, 315, 44245, 4999, 3112, 779, 315, 3388, 279, 29849, 85750, 459, 653, 2518, 1396, 315, 2574, 369, 757, 311, 198, 3055, 11, 1606, 315, 1148, 358, 11846, 922, 7182, 627, 4071, 430, 706, 682, 5614, 387, 936, 84, 513, 315, 35611, 20806, 733, 315, 1148, 358, 11846, 198, 2465, 726, 311, 387, 11, 459, 294, 19994, 439, 279, 362, 51806, 2136, 430, 358, 1097, 13, 358, 4344, 539, 389, 14869, 44467, 1109, 198, 40, 4070, 49996, 436, 1027, 11, 719, 4619, 315, 656, 6892, 11, 3815, 11, 3815, 682, 279, 892, 11, 2574, 1120, 2873, 198, 998, 342, 1880, 4529, 2512, 315, 18182, 1174, 2085, 757, 3815, 1124, 13, 1442, 358, 656, 842, 709, 3815, 198, 34431, 11, 433, 529, 274, 1093, 358, 4344, 539, 1524, 3815, 433, 433, 529, 274, 779, 31469, 12108, 1752, 13, 9601, 9221, 198, 20531, 582, 13850, 4999, 36227, 4330, 4520, 264, 1938, 1174, 520, 279, 1633, 3325, 11, 311, 10917, 499, 436, 6666, 389, 198, 32, 51806, 2136, 13, 816, 6033, 649, 656, 433, 994, 499, 1176, 15508, 709, 11, 994, 499, 636, 1139, 4950, 11, 477, 520, 3852, 1023, 892, 430, 29076, 499, 13, 1442, 499, 527, 439, 12514, 439, 358, 1097, 311, 3515, 264, 198, 20531, 582, 13850, 2324, 11, 499, 690, 3041, 701, 6666, 311, 362, 51806, 2136, 810, 3629, 11, 719, 1524, 198, 53770, 4520, 264, 1938, 690, 1304, 459, 23205, 1422, 18728, 768, 311, 701, 2324, 13, 1102, 529, 274, 430, 4228, 16853, 29690, 1174, 420, 374, 539, 264, 6725, 311, 3719, 362, 51806, 2136, 11, 1606, 499, 527, 55643, 198, 32, 51806, 2136, 453, 5325, 14282, 662, 26848, 433, 529, 274, 264, 6725, 430, 18417, 499, 1448, 8019, 25607, 198, 22479, 726, 449, 279, 4059, 323, 2547, 1174, 902, 374, 539, 889, 499, 527, 627, 2118, 51, 297, 3240, 449, 433, 5084, 1093, 459, 31469, 12108, 311, 2567, 13758, 311, 279, 36387, 198, 74519, 11, 719, 520, 1063, 1486, 11, 433, 374, 779, 5933, 430, 433, 5084, 311, 1397, 459, 31469, 12108, 311, 198, 22233, 433, 13, 1102, 11321, 1093, 2162, 49216, 81428, 285, 14103, 4618, 11, 1448, 8019, 220, 578, 72548, 3972, 315, 69188, 198, 56, 6033, 690, 220, 5662, 264, 1486, 1405, 30596, 577, 1440, 449, 44743, 430, 499, 527, 304, 279, 22651, 198, 1073, 294, 17967, 13797, 1174, 477, 12018, 436, 1884, 889, 550, 384, 809, 311, 1005, 279, 3492, 1054, 28622, 2476, 304, 270, 384, 550, 1560, 768, 315, 198, 28622, 13, 350, 297, 387, 304, 279, 9546, 315, 4359, 477, 279, 22651, 315, 3512, 13797, 374, 311, 387, 7953, 279, 198, 38824, 627, 51928, 499, 9229, 279, 6548, 315, 37374, 499, 1518, 449, 279, 6548, 315, 4359, 49216, 44, 2689, 7910, 198, 6153, 3815, 1521, 7504, 369, 264, 1418, 11, 499, 4805, 7142, 430, 362, 51806, 2136, 198, 28172, 7167, 387, 4131, 810, 25462, 323, 3118, 2949, 499, 11, 220, 323, 701, 4059, 198, 17106, 20969, 1790, 90845, 662, 7089, 304, 21945, 811, 315, 1268, 499, 527, 656, 258, 342, 527, 25, 701, 2324, 198, 14724, 106508, 297, 2727, 8831, 323, 810, 31469, 12108, 1752, 11, 499, 4805, 2733, 810, 26733, 11, 2574, 430, 198, 2656, 311, 20753, 499, 2834, 529, 259, 20753, 499, 14926, 11, 499, 4805, 2733, 1652, 1195, 1174, 701, 198, 336, 41356, 690, 387, 810, 15528, 11, 459, 294, 499, 4805, 1505, 499, 3207, 539, 6847, 41323, 3201, 449, 198, 43324, 10382, 822, 12548, 13, 763, 2144, 11, 499, 690, 3240, 311, 2733, 264, 5647, 315, 23871, 430, 198, 9514, 4070, 539, 6612, 1603, 13, 816, 6033, 4805, 3719, 810, 1645, 98466, 8010, 315, 701, 4059, 529, 274, 198, 2741, 8127, 311, 29011, 11, 4742, 3457, 14017, 11, 323, 5357, 389, 93795, 662, 362, 15953, 499, 4805, 1505, 198, 9514, 3207, 539, 7231, 701, 4059, 3273, 7205, 927, 499, 1093, 499, 1511, 311, 11, 1606, 499, 4070, 198, 83261, 701, 6666, 3201, 505, 701, 11555, 627, 2118, 96621, 430, 584, 527, 279, 4832, 10323, 11, 430, 584, 527, 539, 420, 7347, 2547, 323, 198, 38824, 11, 682, 5435, 7214, 9006, 49216, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 198, 32, 51806, 2136, 374, 7191, 1109, 1475, 3254, 3245, 433, 529, 274, 8010, 315, 13, 578, 1732, 374, 7347, 345, 8248, 362, 10667, 312, 2136, 602, 274, 27862, 11, 902, 3445, 4395, 220, 374, 3284, 13, 12334, 649, 198, 2099, 9067, 499, 26, 4400, 36734, 706, 2410, 927, 499, 4999, 2118, 54, 384, 2873, 311, 305, 42738, 279, 3217, 315, 264, 7347, 17371, 4978, 274, 719, 994, 584, 198, 43114, 65056, 810, 15499, 1174, 584, 1518, 430, 433, 374, 12266, 13, 3011, 902, 374, 220, 8010, 315, 198, 74268, 42590, 1438, 9669, 323, 374, 9093, 7953, 1124, 49216, 81428, 285, 14103, 4618, 11, 1448, 8019, 220, 578, 72548, 3972, 315, 69188, 198, 24714, 649, 38323, 362, 51806, 4978, 274, 0, 2360, 1396, 315, 5435, 2211, 308, 24927, 499, 627, 48900, 44515, 649, 529, 259, 220, 5916, 499, 13, 468, 802, 274, 649, 529, 259, 8136, 282, 440, 499, 13, 816, 6033, 439, 362, 51806, 2136, 527, 2744, 198, 19193, 323, 1664, 13, 816, 6033, 527, 13365, 3102, 481, 11, 31175, 2227, 481, 11, 17190, 819, 62573, 384, 13, 3639, 1053, 198, 19041, 387, 220, 311, 40250, 499, 30, 816, 6033, 272, 14848, 467, 4395, 13, 816, 6033, 527, 4395, 13, 350, 297, 279, 198, 16241, 315, 701, 671, 321, 433, 88, 1174, 3240, 311, 4822, 220, 439, 279, 362, 51806, 2136, 430, 499, 527, 555, 10917, 701, 198, 54203, 389, 362, 51806, 2136, 3629, 11, 779, 499, 649, 3974, 264, 289, 94650, 2324, 35147, 12487, 379, 6033, 649, 912, 810, 387, 80647, 555, 279, 10186, 9669, 315, 279, 1917, 13, 816, 6033, 198, 4151, 259, 17728, 439, 264, 8063, 11, 439, 459, 2708, 802, 685, 11, 1606, 499, 1440, 430, 701, 1633, 1866, 198, 34242, 2136, 706, 912, 13693, 49216, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 34, 473, 362, 393, 350, 469, 432, 220, 220, 18, 220, 328, 577, 296, 296, 264, 436, 379, 198, 56, 6033, 220, 527, 362, 4208, 665, 434, 26, 499, 529, 81, 384, 539, 264, 1732, 220, 1694, 8010, 315, 198, 34431, 627, 32, 56925, 374, 1120, 459, 14473, 2085, 279, 23112, 389, 26429, 198, 20986, 8983, 220, 1409, 220, 433, 11, 323, 701, 2547, 323, 4059, 802, 384, 24198, 198, 1073, 362, 4208, 665, 434, 627, 1016, 261, 384, 374, 220, 1193, 832, 1384, 277, 665, 434, 11, 323, 433, 529, 274, 279, 1890, 1384, 277, 665, 434, 198, 9210, 374, 10565, 8983, 220, 1409, 16470, 16853, 56, 6033, 802, 665, 529, 259, 1384, 277, 384, 315, 11555, 477, 72597, 304, 2500, 198, 9164, 529, 274, 2547, 1606, 362, 4208, 665, 434, 706, 1027, 2523, 818, 839, 198, 61124, 220, 1409, 701, 4059, 11, 3339, 433, 44589, 311, 701, 2547, 16853, 32, 4208, 665, 434, 477, 25917, 374, 682, 8983, 220, 1409, 701, 2547, 323, 198, 30115, 1336, 261, 384, 4994, 701, 2547, 16853, 54, 384, 649, 2231, 1057, 6666, 3060, 389, 279, 11555, 304, 1057, 2010, 198, 269, 389, 279, 362, 4208, 665, 434, 430, 584, 802, 384, 13, 10435, 701, 6666, 389, 198, 32, 4208, 665, 434, 439, 3629, 439, 499, 649, 627, 791, 362, 4208, 665, 434, 28082, 198, 8468, 220, 16, 13, 21069, 6261, 11, 1054, 6219, 358, 1384, 277, 384, 12671, 198, 8468, 220, 17, 13, 25773, 362, 4208, 665, 434, 627, 8468, 220, 18, 13, 29837, 439, 362, 4208, 665, 434, 627, 791, 1648, 220, 311, 1437, 384, 587, 279, 4059, 529, 274, 14464, 315, 2536, 9684, 7422, 3131, 198, 438, 369, 682, 374, 311, 4822, 439, 279, 362, 4208, 665, 434, 430, 499, 802, 384, 627, 25882, 701, 6666, 311, 362, 4208, 665, 434, 555, 62464, 362, 4208, 665, 434, 198, 36773, 3115, 8983, 220, 1409, 412, 279, 1938, 16853, 32, 15858, 384, 1648, 311, 4822, 439, 362, 4208, 665, 434, 25, 5377, 701, 6666, 198, 9328, 1093, 279, 18848, 389, 264, 6382, 779, 499, 529, 81, 384, 539, 10968, 389, 904, 198, 14927, 904, 57902, 384, 11, 323, 362, 4208, 665, 434, 374, 436, 49996, 5962, 844, 297, 6725, 11, 1505, 2555, 3345, 709, 311, 5357, 389, 11, 323, 5357, 198, 22479, 93381, 308, 28491, 389, 1193, 430, 13, 4800, 220, 1825, 701, 6666, 779, 433, 529, 274, 198, 1225, 24129, 409, 11, 4737, 304, 439, 1790, 439, 3284, 315, 701, 198, 82, 8186, 220, 801, 826, 2085, 21760, 389, 4205, 304, 4040, 662], "source": "0xBreath/holistic-books"}
{"text": "ati onships and your communications. This is why you need\nto take great care of what you think and be aware of what  kind of\nrelationship you have with your thoughts. The way to an increasing awareness of your thoughts is to pay\nattention to the way you feel. Not only will your feelings be the\nindicators of where you have let your thoughts go, but your external\nrelationships will also always reflect what is going on in your thinking. This is because your powerful mind communicates all the time. The mind is very powerful, and never loses its creative force. It\nnever sleeps. Every instant it is creating. It is hard to recogni ze\nthat thought and belief combine into a power surge that can\nliterally move mountains. We need to have experiences that show us that we are more than a\nbody and that we can communicate beyond the body. Sometimes people\nwill tell me they have a dream where they can fly and experience\nfreedom. In whatever way is given to us, in whatever way we attract, we\nneed to have an experience that we are more than a body. There is a lot\nof resea rch around near-death experiences and out-of-body experiences\nand lots and lots of reports around people who are in comas and\nunconscious. If communication were based on the body and certain brain\nactivity, a coma would seem like a definite break in communication. Yet\nover and over, we hear stories of patients who come out of comas and\nsay things like, \u201cWhy did you tell that story about me. \u201d This shows\nclearly that communication is not limited to the body. This shows that\nwe can begin to loosen up from  the idea that we are powerless and go\nbeyond preconceived limits with our communication. Sometimes we can\neven have telepathic experiences. It works more like prayers: you send\nout a vibe with your thoughts, then the universe responds to that vibe,\nand that is reflected directly in the world around you. This is what I\nmean when I say that you communicate all the time. The more we allow for open and transparent communication, the\nmore we feel our expansiveness. Therefore, this is a very helpf ul prayer\nto the Holy Spirit: \u201cPlease show me how to use the body and\ncommunication best to expa nd my perception. \u201d This expanded\nperception gives us a feeling of a much stronger connection to everyone\nand everything. Communing with Spirit in Communication\nThe Holy Spirit uses the body  for only one purpose, and that is as a\ncommunication device to help the mind regain the awareness that true\ncommunication is through Spirit and that true communication is with the\nCreator. Becaus e the mind has fallen asleep and believes in separationand bodies, the Spirit has to use what the separated mind believe s in. For\nexample, you go about your day using words as you speak and maybe as\nyou write, so the Holy Spirit will guide you through words to train the\nmind to come back into true communion. The purpose of Spirit -inspired\ncommunication is to go beyond the interpersonal communication to\ncommunion with the One. The more you practice this, the more you let Spirit pour through\nyou and express  through you. You don\u2019t hold back anymore. You start to\nhave an experien ce of an inner dialogue, as if you are teaching yourself,\nas if there is nobody else in the universe but you. There is just one mind,\nbut that one mind has been forgotten and seems to have fragmented off\ninto billions of pieces that only know of the little personality self. In everything you do, let your practice become to see the body and\npersonality self as your means but never the \u201cend goal. \u201d When the body\nand the person are the focus and are given too much attenti on, they\nbecome the end rather than means. Let your mind be the end, your divine\nmind, the mind that you truly are, the mind that thinks with God. The\nwhole purpose of life is to have a connected experience. Let your\nintuition take charge. Your ego has been running the show for quite a\nwhile without getting to what you really, truly want. It has been striving\n\u2014another goal, improving the body, another relationship\u2014see king and\nnot finding. Now you can start allowing your mind to be the end and the\nbody the means  for this end in all your relationships and situations in\nlife. You can start to see that your body has only one purpose: to be a\ncommunication device that the Spirit can use to expand your perception. Healing your mind deserves your full attention. If you let the body be\nyour communication device and if you don\u2019t withhold any\ncommunication, everything channels into one experience. In trusting and following the Holy Spirit, you are shown a sense of\nintimacy and connection that is not dependent on bodies being together. Why does it sometimes feel so terrible when the bodies go apart. Separation anxiety happens when you believe that there can be a break in\ncommunication. When you feel located in a body in a particular place in\nspace, you can feel very, very alone. Exercise: Feel Connected in Y our Communication\nWhen you are ready to begin your next assignment, take your\nusual few minutes to calm and quiet your mind. Take several deep\nbreaths, remembering your healing purpose, and invite the Holy\nSpirit to be with you during this process. In this exercise, you are\ngoing to look at fear of communication. When you feel ready to\nlook within, open your mind to the following steps:\n1. Choose a current relationship where you are holding back\nfrom communicating. Write down all the ways you hold\nback. 2. Identify situations where you have opportunities to speak\nup, share, or connect and still feel you hold back. Write\nthem down. 3. Are you willing to communicate how you really feel in order\nto experience true connection. Write down your immedia te\nresponse. If you notice any resistance or hesitation, be\nhonest about it and make notes. 4. Journal about the relationship : your thoughts, feelings, and\nbeliefs about yourself and the other. Don\u2019t leave anything\nout of your exploration. Include thoughts about a specific\nsituation if this comes to mind. 5. Write a list of all the things you would say to the perso n\ninvolved. For the purpose of the exercise, don\u2019t exclude\nanything out of a belief that you need to be nice or hold up\na certain mask, for example. 6. Do you have any expectations about the other person\u2019 s\nresponse. Write them down. What responses do you fear. What responses do you hope for. 7. Are you willing to let go of your expectations and open to a\nnew perspective. Know that releasing your expectations isthe means to peace. Take time to go into this inquiry and\njournal about your observations. 8. Open your mind to the light behind your perception of the\nother person and remember your healing purpose. Take a\ndeep breath, welcome a prayerful state of mind, and relax. Ask the Spirit for guidance about what it is you are to do or\nsay to them and finally, give this relationship over to Him. Sharing Freely Is Loving\nWhen you make  it a priority to follow the Holy Spirit\u2019 s inspiration in\nyour heart and stay in full open communication with others and with\nGod, doubt and fear will start to disappear and not be reflected by other\npeople anymore. When you have integrity\u2014when what you think, say,\nand do, are in alignment\u2014you are at peace. God created us in truth as love; therefore, this is the only thing that\nwe can truly share. Words of wisdom pour through you when you are in\ncommunion with your Creator, whether that be with other people,\nthrough the Internet, or anything that blesses. Chapter 13\nCollaboration\nDivine collaboration differs from  special relationships in every way, as it\nholds the promise of a lived experience of relationship without\nexpectations at its core. It has a deep respect and an understan ding that\ntranscends the usual roles we play. It wants nothing from another, but\neach person within a holy collaborative relationship is sharing something\nthat is deeply nurturing, leaving  each feeling full and grateful. These are\nthe relationship s that offer an experience of joining with something\nmuch greater. Collaborative Assignments for Deeper Alignment\nwith Spirit\nOnce you have made the decision to make healing the goal for your\nrelationships, the Holy Spirit provides the means for it to happen. There\nis a divine plan available for our worldly interpersonal relationships,\nthough this plan is generally hidden until our minds have reached a\ncertain maturity. The purpose of a collaborative relationship, as well as\nof every assignment, is to learn as deeply as you can about who you truly\nare. Healing through relationships comes in many forms. Some people\ndon\u2019t feel intuitively guided or drawn in to an intimate or romantic\nrelationship since they have plenty of relationships in their daily life, at\nwork, and with friends and relatives. There are many different\nassignments that we can use to align with the Holy Spirit, and couple\nrelationships can be major assignments. They are among the most potent\ntraining grounds in this world. You need a sense of a shared purpose in relationship assignmen ts, a\ncommitment, that is always directed to the light and the healing. The\nunconscious mind is filled with much darkness that has to be exposed. You need to go through the darkness to arrive at the light. It can seem\nlike a long, dark tunnel; sometimes you may wonder if there is light at\nthe end. The shared purpose is what sustains you as you move  through\nthe darkness to reach the light. It is not", "token_ids": [9491, 389, 18143, 323, 701, 17320, 13, 1115, 374, 3249, 499, 1205, 198, 998, 1935, 2294, 2512, 315, 1148, 499, 1781, 323, 387, 8010, 315, 1148, 220, 3169, 315, 198, 37195, 499, 617, 449, 701, 11555, 13, 578, 1648, 311, 459, 7859, 17985, 315, 701, 11555, 374, 311, 2343, 198, 54203, 311, 279, 1648, 499, 2733, 13, 2876, 1193, 690, 701, 16024, 387, 279, 198, 485, 43152, 315, 1405, 499, 617, 1095, 701, 11555, 733, 11, 719, 701, 9434, 198, 86924, 690, 1101, 2744, 8881, 1148, 374, 2133, 389, 304, 701, 7422, 13, 1115, 374, 1606, 701, 8147, 4059, 92606, 682, 279, 892, 13, 578, 4059, 374, 1633, 8147, 11, 323, 2646, 33291, 1202, 11782, 5457, 13, 1102, 198, 37593, 72490, 13, 7357, 9888, 433, 374, 6968, 13, 1102, 374, 2653, 311, 5952, 72, 14017, 198, 9210, 3463, 323, 16801, 16343, 1139, 264, 2410, 22531, 430, 649, 198, 69191, 750, 3351, 24405, 13, 1226, 1205, 311, 617, 11704, 430, 1501, 603, 430, 584, 527, 810, 1109, 264, 198, 2664, 323, 430, 584, 649, 19570, 7953, 279, 2547, 13, 18156, 1274, 198, 14724, 3371, 757, 814, 617, 264, 8063, 1405, 814, 649, 11722, 323, 3217, 198, 25746, 8944, 13, 763, 8996, 1648, 374, 2728, 311, 603, 11, 304, 8996, 1648, 584, 9504, 11, 584, 198, 17483, 311, 617, 459, 3217, 430, 584, 527, 810, 1109, 264, 2547, 13, 2684, 374, 264, 2763, 198, 1073, 312, 37541, 436, 331, 2212, 3221, 97586, 11704, 323, 704, 8838, 9534, 11704, 198, 438, 10283, 323, 10283, 315, 6821, 2212, 1274, 889, 527, 304, 470, 300, 323, 198, 359, 64589, 13, 1442, 10758, 1051, 3196, 389, 279, 2547, 323, 3738, 8271, 198, 7323, 11, 264, 70398, 1053, 2873, 1093, 264, 44870, 1464, 304, 10758, 13, 14968, 198, 2017, 323, 927, 11, 584, 6865, 7493, 315, 6978, 889, 2586, 704, 315, 470, 300, 323, 198, 37890, 2574, 1093, 11, 1054, 10445, 1550, 499, 3371, 430, 3446, 922, 757, 13, 19524, 1115, 5039, 198, 7574, 398, 430, 10758, 374, 539, 7347, 311, 279, 2547, 13, 1115, 5039, 430, 198, 906, 649, 3240, 311, 83842, 709, 505, 220, 279, 4623, 430, 584, 527, 85452, 323, 733, 198, 65, 23478, 864, 444, 8946, 13693, 449, 1057, 10758, 13, 18156, 584, 649, 198, 17206, 617, 8122, 2398, 292, 11704, 13, 1102, 4375, 810, 1093, 34296, 25, 499, 3708, 198, 412, 264, 47811, 449, 701, 11555, 11, 1243, 279, 15861, 31680, 311, 430, 47811, 345, 438, 430, 374, 27000, 6089, 304, 279, 1917, 2212, 499, 13, 1115, 374, 1148, 358, 198, 14622, 994, 358, 2019, 430, 499, 19570, 682, 279, 892, 13, 578, 810, 584, 2187, 369, 1825, 323, 18300, 10758, 11, 279, 198, 6518, 584, 2733, 1057, 40014, 13071, 13, 15636, 11, 420, 374, 264, 1633, 1520, 69, 8725, 23788, 198, 998, 279, 19229, 17326, 25, 1054, 5618, 1501, 757, 1268, 311, 1005, 279, 2547, 323, 198, 51271, 1888, 311, 1367, 64, 15953, 856, 21063, 13, 19524, 1115, 17626, 198, 716, 1010, 6835, 603, 264, 8430, 315, 264, 1790, 16643, 3717, 311, 5127, 198, 438, 4395, 13, 6947, 38302, 449, 17326, 304, 31966, 198, 791, 19229, 17326, 5829, 279, 2547, 220, 369, 1193, 832, 7580, 11, 323, 430, 374, 439, 264, 198, 51271, 3756, 311, 1520, 279, 4059, 49655, 279, 17985, 430, 837, 198, 51271, 374, 1555, 17326, 323, 430, 837, 10758, 374, 449, 279, 198, 32965, 13, 32146, 12119, 384, 279, 4059, 706, 21536, 33173, 323, 13919, 304, 25768, 438, 13162, 11, 279, 17326, 706, 311, 1005, 1148, 279, 19180, 4059, 4510, 274, 304, 13, 1789, 198, 8858, 11, 499, 733, 922, 701, 1938, 1701, 4339, 439, 499, 6604, 323, 7344, 439, 198, 9514, 3350, 11, 779, 279, 19229, 17326, 690, 8641, 499, 1555, 4339, 311, 5542, 279, 198, 38824, 311, 2586, 1203, 1139, 837, 94132, 13, 578, 7580, 315, 17326, 482, 1354, 11986, 198, 51271, 374, 311, 733, 7953, 279, 74958, 10758, 311, 198, 3705, 16588, 449, 279, 3861, 13, 578, 810, 499, 6725, 420, 11, 279, 810, 499, 1095, 17326, 5019, 1555, 198, 9514, 323, 3237, 220, 1555, 499, 13, 1472, 1541, 1431, 3412, 1203, 14926, 13, 1472, 1212, 311, 198, 19553, 459, 2183, 3675, 3846, 315, 459, 9358, 21976, 11, 439, 422, 499, 527, 12917, 6261, 345, 300, 422, 1070, 374, 19093, 775, 304, 279, 15861, 719, 499, 13, 2684, 374, 1120, 832, 4059, 345, 8248, 430, 832, 4059, 706, 1027, 25565, 323, 5084, 311, 617, 87195, 1022, 198, 18614, 33151, 315, 9863, 430, 1193, 1440, 315, 279, 2697, 17743, 659, 13, 763, 4395, 499, 656, 11, 1095, 701, 6725, 3719, 311, 1518, 279, 2547, 323, 198, 9164, 2786, 659, 439, 701, 3445, 719, 2646, 279, 1054, 408, 5915, 13, 19524, 3277, 279, 2547, 198, 438, 279, 1732, 527, 279, 5357, 323, 527, 2728, 2288, 1790, 1651, 23202, 389, 11, 814, 198, 17106, 638, 279, 842, 4856, 1109, 3445, 13, 6914, 701, 4059, 387, 279, 842, 11, 701, 30467, 198, 38824, 11, 279, 4059, 430, 499, 9615, 527, 11, 279, 4059, 430, 15849, 449, 4359, 13, 578, 198, 67733, 7580, 315, 2324, 374, 311, 617, 264, 8599, 3217, 13, 6914, 701, 198, 396, 38161, 1935, 6900, 13, 4718, 37374, 706, 1027, 4401, 279, 1501, 369, 5115, 264, 198, 3556, 2085, 3794, 311, 1148, 499, 2216, 11, 9615, 1390, 13, 1102, 706, 1027, 68727, 198, 2345, 43063, 5915, 11, 18899, 279, 2547, 11, 2500, 5133, 2345, 4151, 11734, 323, 198, 1962, 9455, 13, 4800, 499, 649, 1212, 10923, 701, 4059, 311, 387, 279, 842, 323, 279, 198, 2664, 279, 3445, 220, 369, 420, 842, 304, 682, 701, 12135, 323, 15082, 304, 198, 14789, 13, 1472, 649, 1212, 311, 1518, 430, 701, 2547, 706, 1193, 832, 7580, 25, 311, 387, 264, 198, 51271, 3756, 430, 279, 17326, 649, 1005, 311, 9407, 701, 21063, 13, 49741, 701, 4059, 30675, 701, 2539, 6666, 13, 1442, 499, 1095, 279, 2547, 387, 198, 22479, 10758, 3756, 323, 422, 499, 1541, 1431, 87900, 904, 198, 51271, 11, 4395, 12006, 1139, 832, 3217, 13, 763, 69344, 323, 2768, 279, 19229, 17326, 11, 499, 527, 6982, 264, 5647, 315, 198, 396, 318, 2826, 323, 3717, 430, 374, 539, 18222, 389, 13162, 1694, 3871, 13, 8595, 1587, 433, 7170, 2733, 779, 17936, 994, 279, 13162, 733, 10980, 13, 34199, 367, 18547, 8741, 994, 499, 4510, 430, 1070, 649, 387, 264, 1464, 304, 198, 51271, 13, 3277, 499, 2733, 7559, 304, 264, 2547, 304, 264, 4040, 2035, 304, 198, 8920, 11, 499, 649, 2733, 1633, 11, 1633, 7636, 13, 33918, 25, 32833, 50586, 304, 816, 1057, 31966, 198, 4599, 499, 527, 5644, 311, 3240, 701, 1828, 16720, 11, 1935, 701, 198, 81324, 2478, 4520, 311, 19858, 323, 11594, 701, 4059, 13, 12040, 3892, 5655, 198, 21152, 27382, 11, 48384, 701, 21730, 7580, 11, 323, 22114, 279, 19229, 198, 87475, 311, 387, 449, 499, 2391, 420, 1920, 13, 763, 420, 10368, 11, 499, 527, 198, 9738, 311, 1427, 520, 8850, 315, 10758, 13, 3277, 499, 2733, 5644, 311, 198, 7349, 2949, 11, 1825, 701, 4059, 311, 279, 2768, 7504, 512, 16, 13, 22991, 264, 1510, 5133, 1405, 499, 527, 10168, 1203, 198, 1527, 42247, 13, 9842, 1523, 682, 279, 5627, 499, 3412, 198, 1445, 13, 220, 17, 13, 65647, 15082, 1405, 499, 617, 10708, 311, 6604, 198, 455, 11, 4430, 11, 477, 4667, 323, 2103, 2733, 499, 3412, 1203, 13, 9842, 198, 49818, 1523, 13, 220, 18, 13, 8886, 499, 10032, 311, 19570, 1268, 499, 2216, 2733, 304, 2015, 198, 998, 3217, 837, 3717, 13, 9842, 1523, 701, 737, 7551, 1028, 198, 2376, 13, 1442, 499, 5406, 904, 13957, 477, 65437, 11, 387, 198, 71, 36224, 922, 433, 323, 1304, 8554, 13, 220, 19, 13, 10139, 922, 279, 5133, 551, 701, 11555, 11, 16024, 11, 323, 198, 9978, 30921, 922, 6261, 323, 279, 1023, 13, 4418, 1431, 5387, 4205, 198, 412, 315, 701, 27501, 13, 30834, 11555, 922, 264, 3230, 198, 47965, 4090, 422, 420, 4131, 311, 4059, 13, 220, 20, 13, 9842, 264, 1160, 315, 682, 279, 2574, 499, 1053, 2019, 311, 279, 78072, 308, 198, 14386, 8905, 13, 1789, 279, 7580, 315, 279, 10368, 11, 1541, 1431, 22429, 198, 73254, 704, 315, 264, 16801, 430, 499, 1205, 311, 387, 6555, 477, 3412, 709, 198, 64, 3738, 7056, 11, 369, 3187, 13, 220, 21, 13, 3234, 499, 617, 904, 17078, 922, 279, 1023, 1732, 529, 274, 198, 2376, 13, 9842, 1124, 1523, 13, 3639, 14847, 656, 499, 8850, 13, 3639, 14847, 656, 499, 3987, 369, 13, 220, 22, 13, 8886, 499, 10032, 311, 1095, 733, 315, 701, 17078, 323, 1825, 311, 264, 198, 943, 13356, 13, 14521, 430, 28965, 701, 17078, 6127, 383, 3445, 311, 9096, 13, 12040, 892, 311, 733, 1139, 420, 26981, 323, 198, 43618, 922, 701, 24654, 13, 220, 23, 13, 5377, 701, 4059, 311, 279, 3177, 4920, 701, 21063, 315, 279, 198, 1605, 1732, 323, 6227, 701, 21730, 7580, 13, 12040, 264, 198, 33980, 11745, 11, 10788, 264, 23788, 1285, 1614, 315, 4059, 11, 323, 12234, 13, 21069, 279, 17326, 369, 19351, 922, 1148, 433, 374, 499, 527, 311, 656, 477, 198, 37890, 311, 1124, 323, 5616, 11, 3041, 420, 5133, 927, 311, 21058, 13, 57135, 7730, 989, 2209, 90422, 198, 4599, 499, 1304, 220, 433, 264, 10844, 311, 1833, 279, 19229, 17326, 529, 274, 20343, 304, 198, 22479, 4851, 323, 4822, 304, 2539, 1825, 10758, 449, 3885, 323, 449, 198, 28622, 11, 10712, 323, 8850, 690, 1212, 311, 32153, 323, 539, 387, 27000, 555, 1023, 198, 16455, 14926, 13, 3277, 499, 617, 17025, 2345, 9493, 1148, 499, 1781, 11, 2019, 345, 438, 656, 11, 527, 304, 17632, 71480, 527, 520, 9096, 13, 4359, 3549, 603, 304, 8206, 439, 3021, 26, 9093, 11, 420, 374, 279, 1193, 3245, 430, 198, 906, 649, 9615, 4430, 13, 28730, 315, 24278, 5019, 1555, 499, 994, 499, 527, 304, 198, 3705, 16588, 449, 701, 36778, 11, 3508, 430, 387, 449, 1023, 1274, 345, 20322, 279, 8191, 11, 477, 4205, 430, 16458, 288, 13, 15957, 220, 1032, 198, 15623, 4422, 367, 198, 12792, 483, 20632, 44642, 505, 220, 3361, 12135, 304, 1475, 1648, 11, 439, 433, 198, 54219, 279, 11471, 315, 264, 12439, 3217, 315, 5133, 2085, 198, 17557, 811, 520, 1202, 6332, 13, 1102, 706, 264, 5655, 5201, 323, 459, 14653, 276, 67542, 430, 198, 1485, 66, 1438, 279, 13783, 13073, 584, 1514, 13, 1102, 6944, 4400, 505, 2500, 11, 719, 198, 9739, 1732, 2949, 264, 27823, 40806, 5133, 374, 11821, 2555, 198, 9210, 374, 17693, 84911, 11, 9564, 220, 1855, 8430, 2539, 323, 26259, 13, 4314, 527, 198, 1820, 5133, 274, 430, 3085, 459, 3217, 315, 18667, 449, 2555, 198, 59178, 7191, 13, 49681, 1413, 32739, 1392, 369, 1611, 10653, 33365, 198, 4291, 17326, 198, 12805, 499, 617, 1903, 279, 5597, 311, 1304, 21730, 279, 5915, 369, 701, 198, 86924, 11, 279, 19229, 17326, 5825, 279, 3445, 369, 433, 311, 3621, 13, 2684, 198, 285, 264, 30467, 3197, 2561, 369, 1057, 97706, 74958, 12135, 345, 4636, 420, 3197, 374, 8965, 8340, 3156, 1057, 20663, 617, 8813, 264, 198, 66, 7770, 48261, 13, 578, 7580, 315, 264, 40806, 5133, 11, 439, 1664, 439, 198, 1073, 1475, 16720, 11, 374, 311, 4048, 439, 17693, 439, 499, 649, 922, 889, 499, 9615, 198, 548, 13, 49741, 1555, 12135, 4131, 304, 1690, 7739, 13, 4427, 1274, 198, 15357, 1431, 2733, 97301, 3210, 33687, 477, 15107, 304, 311, 459, 32487, 477, 24364, 198, 37195, 2533, 814, 617, 11510, 315, 12135, 304, 872, 7446, 2324, 11, 520, 198, 1816, 11, 323, 449, 4885, 323, 29658, 13, 2684, 527, 1690, 2204, 198, 97410, 430, 584, 649, 1005, 311, 5398, 449, 279, 19229, 17326, 11, 323, 5743, 198, 86924, 649, 387, 3682, 32272, 13, 2435, 527, 4315, 279, 1455, 36875, 198, 31754, 21319, 304, 420, 1917, 13, 1472, 1205, 264, 5647, 315, 264, 6222, 7580, 304, 5133, 9993, 5794, 10814, 11, 264, 198, 17869, 479, 11, 430, 374, 2744, 15910, 311, 279, 3177, 323, 279, 21730, 13, 578, 198, 359, 64589, 4059, 374, 10409, 449, 1790, 27394, 430, 706, 311, 387, 15246, 13, 1472, 1205, 311, 733, 1555, 279, 27394, 311, 17782, 520, 279, 3177, 13, 1102, 649, 2873, 198, 4908, 264, 1317, 11, 6453, 26711, 26, 7170, 499, 1253, 5895, 422, 1070, 374, 3177, 520, 198, 1820, 842, 13, 578, 6222, 7580, 374, 1148, 10446, 1771, 499, 439, 499, 3351, 220, 1555, 198, 1820, 27394, 311, 5662, 279, 3177, 13, 1102, 374, 539], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ive\neffect of DMSO,\u201d \nRadiobiologiya\n, 11:522, 1971. 8. Lappenbusch, W.L. \u201cOn the mechanism of radioprotective action of dimethylsulfoxide,\u201d \nRadiation Res., 46:279, 1971. 9. Bridges, B. A. \u201cThe chemical protection of \nPseudomonas\n species against\nionizing radiation,\u201d \nRadiation Res., 17:801, 1962. 10. Vos, O.; M.C.A. Kaalen; and L. Burdke. \u201cRadiation protection by a number of\nsubstances preventing freezing damage. I. Protection of mammalian cells \nin\nvitro\n,\u201d \nIntern J. Radiation Biol., 9:33, 1965. 11. Noel, J.F., and E.A. Wright. \u201cIn vitro\n radioprotection of mouse tail bones by\ndimethyl sulphoxide, glycerol and anoxia,\u201d \nIntern. J. Radiation Biol., 18:301,\n1970. 12. Dod, J.L., and J. Shewell. \u201cLocal protection against x-irradiation by\ndimethylsulphoxide,\u201d \nBrit. J. Radio., 41:950, 1968. 13. Zharinov, G.M. ; S.F. Vershinina; and O.I. Drankova. \u201cPrevention of radiation\ndamage to the bladder and rectum using local application of dimethyl\nsulfoxide.\u201d \nMeditsinskaia Radiologiia\n, 30(3):16\u201318, March 1985. 14. Lovelock, J.E., and M.W.H. Bishop. \u201cPrevention of freezing damage to living\ncells by dimethyl sulphoxide,\u201d \nNature\n, 183:1394, 1959. 15. De la \nTorre, J.C.; J. Meredith; and M.G. Netsky. \u201cCerebral air embolism in\nthe dog,\u201d \nArch. Neurol., 6:307\u2013316, 1962. 16. De la Torre, J.C.; H.M. Kawanga; D.W. Rowed; C.M. Johnson; K. Kajihara;\nD. Goode; and S. Mullan. \u201cDimethyl sulfoxide in central nervous system\ntrauma,\u201d \nAnn. N.Y. Acad. Sci., 243:362\u2013389, 1975. 17. Gabourie, J.; J.W. Becker; B. Bateman; M. Dunn; and S. Jacob. \u201cOral\ndimethyl sulfoxide in mental retardation,\u201d \nAnn. N.Y. Acad. Sci., 245:449\u2013459,\n1975. 18. Aspillaga, M.J.; G. Morzon; I. Avendano; M. Sanchez; and L. Capdeville. \u201cDimethyl sulfoxide therapy in severe retardation in mongoloid children,\u201d \nAnn. N.Y. Acad. Sci., 241:423\u2013431, 1975. 19. Engel, M.F. Ann. N.Y. Acad. Sci., 141:638, 1967. 20. Fil\u2019iulia. \u201cUse of dimexide for the local treatment of surface burns,\u201d\nKlinicheskaia Khirurgiia\n, (3):38\u201340, March 1985. 21. Jacob, S.W. Current Ther. Res., 6:134, 1964. 22. Tsuchiva, T. \nBull. Chem. Soc., Japan 57:285, 1962. 23. Gabourie, Becker, Bateman, Dunn, and Jacob, op. cit. 24. Shelest, L.I. ; B.M. Brusilovski; B.V. Radionov; and V.S. Kuts. \u201cProspects of\nusing dimexide with antibiotic therapy.\u201d \nProblemy Tuberkuleza\n, (3):58\u201363,\n1986. 25. Sebert, F.B. Ann. N.Y. Acad. Sci., 243:175, 1967.26. More, R.C. ; J.M. Kabo; F.J. Dorey; R.A. Meals. \u201cThe effects of dimethyl\nsulfoxide on post-traumatic limb swelling and joint stiffness,\u201d \nClinical\nOrthopaedics and Related Research\n, 233:304\u2013310, August 1988. 27. Garrido, J.C., and R.E. Lagos. \u201cDimethyl sulfoxide therapy as toxicity-\nreducing agent and potentiator of cyclophosphamide in the treatment of\ndifferent types of cancer,\u201d \nAnn. N.Y. Acad. Sci., 245:412\u2013420, 1975. 28. Friend, C., and W. Scher. \u201cStimulation by dimethyl sulfoxide of erythroid\ndifferentiation and hemoglobin synthesis in murine virus-induced leukemic\ncells,\u201d \nAnn. N.Y. Acad. Sci., 243:155\u2013163, 1975. 29. Spremulli, E.N., and D.L. Dexter. \u201cPolar solvents: a novel class of\nantineoplastic agents,\u201d \nJournal of Clinical Oncology\n, 2(3):227\u2013241, March\n1984. 30. Ostrow, S.S.; M.E. Klein; N.R. Bachur; M. Colvin; and P.H. Wiernik. \u201cCyclophosphamide and dimethylsulfoxide in the treatment of squamous\ncarcinoma of the lung. Therapeutic efficacy, toxicity, and pharmacokinetics,\u201d\nCancer Chemotherapy & Pharmacology\n, 6(2):117\u2013120, 1981. 31. Egorin, M.J.; R.S. Kaplan; M. Saleman; J. Aisner; M. Colvin; P.H. Wiernik;\nand N.R. Bachur. Cyclophosphamide plasma and cerebrospinal fluid kinetics\nwith and without dimethyl sulfoxide,\u201d \nClinical Pharmacology & Therapeutics\n,\n32(1):122\u2013128, July 1982. 32. Kojima, K.; H. Hasegawa; T. Fujishiro; T. Yanai; S. Murai; N. Funahashi; M.\nMizuno; T. Ogawa; and S. Kawashima. \u201cSuccessful treatments of plasma\nexchange, hemodialysis, immunosuppressive agents and dimethylsulfoxide \nin a\ncase of myeloma kidney,\u201d \nNippon Jinzo Gakkai Shi\n, 29(1):115\u2013121, January\n1987. 33. Volden, G.; E. Thorud; and O.H. Iversen. \u201cInhibition of methylcholanthrene-\ninduced skin carcinogenesis in hairless mice by the membrane-labilizing agent\nDMSO,\u201d \nBritish Journal of Dermatology\n, 109 Suppl. 25:133\u2013136, July 1983. 34. Jacob, S.W. \u201cDimethyl sulfoxide, its basic pharmacology and usefulness in\ntherapy of headache,\u201d \nHeadache\n, 5:78\u201381, October 1965. 35. Burton, W.J. ; P.W. Gould; M.W. Hursthouse; P.J. Sears; D.A. Larnder; H.C.\nStringer; and B.C. Turnbull. \u201cA multicentre trial of Zostrum (5 percent\nidoxuridine in dimethyl sulphoxide) in herpes zoster,\u201d \nNew Zealand Medical\nJournal\n, 94(696):384\u2013386, November 1981. 36. Sehtman, L. \u201cDimethyl sulfoxide therapy in various dermatological disorders,\u201d\nAnn. N.Y. Acad. Sci., 245:395\u2013402, 1975. 37. Miranda-Tirado, R. \u201cDimethyl sulfoxide therapy in chronic skin ulcers,\u201d \nAnn.N.Y. Acad. Sci., 241:408\u2013411, 1975. 38. Lishner, M.; R. Lang; I. Kedar; and M. Ravid. \u201cTreatment of diabetic\nperforating ulcers (mal perforant) with local dimethylsulfoxide,\u201d \nJournal of the\nAmerican Geriatrics Society\n, 33(1):41\u201343, January 1985. 39. Ludwig, C.U. ; H.R. Stoll; R. Obrist; and J.P. Obrecht. \u201cPrevention of\ncytotoxic drug induced skin ulcers with dimethyl sulfoxide (DMSO) and alpha\ntocopherol,\u201d \nEuropean Journal of Cancer & Clinical Oncology\n, 23(3):327\u2013\n329, March 1987. 40. Gordon, D.M. Ann. N.Y. Acad. Sci., 141:551, 1967. 41. Hill, R.V. \u201cDimethyl sulfoxide in the treatment of retinal disease,\u201d \nAnn. N.Y.\nAcad. Sci., 245:485\u2013493, 1975. 42. Venegas, H. \u201cDimethyl sulfoxide therapy in sterility due to tubal obstruction,\u201d\nAnn. N.Y. Acad.", "token_ids": [535, 198, 27153, 315, 423, 4931, 46, 2476, 720, 75246, 18843, 1640, 80574, 198, 11, 220, 806, 25, 20936, 11, 220, 4468, 16, 13, 220, 23, 13, 445, 64860, 10551, 331, 11, 468, 1236, 13, 1054, 1966, 279, 17383, 315, 12164, 454, 4744, 96978, 1957, 315, 5213, 42972, 82, 360, 15361, 579, 2476, 720, 75246, 367, 1838, 13, 1174, 220, 2790, 25, 17267, 11, 220, 4468, 16, 13, 220, 24, 13, 77339, 11, 426, 13, 362, 13, 1054, 791, 11742, 9313, 315, 720, 47, 40512, 35685, 300, 198, 9606, 2403, 198, 290, 4954, 25407, 2476, 720, 75246, 367, 1838, 13, 1174, 220, 1114, 25, 17973, 11, 220, 5162, 17, 13, 220, 605, 13, 650, 437, 11, 507, 16016, 386, 732, 885, 13, 23109, 36749, 26, 323, 445, 13, 12649, 67, 441, 13, 1054, 75246, 367, 9313, 555, 264, 1396, 315, 198, 2008, 9623, 27252, 43318, 5674, 13, 358, 13, 19721, 315, 36041, 10700, 7917, 720, 258, 198, 55911, 299, 198, 2476, 720, 69016, 622, 13, 90326, 81894, 13, 1174, 220, 24, 25, 1644, 11, 220, 5162, 20, 13, 220, 806, 13, 70661, 11, 622, 1006, 2637, 323, 469, 885, 13, 27839, 13, 1054, 644, 55004, 198, 12164, 454, 5646, 407, 315, 8814, 9986, 25896, 555, 198, 13223, 42972, 83778, 55189, 11, 37807, 3913, 337, 323, 459, 5241, 689, 2476, 720, 69016, 13, 622, 13, 90326, 81894, 13, 1174, 220, 972, 25, 12405, 345, 4468, 15, 13, 220, 717, 13, 36968, 11, 622, 1236, 2637, 323, 622, 13, 1443, 365, 616, 13, 1054, 7469, 9313, 2403, 865, 12, 404, 70312, 367, 555, 198, 13223, 42972, 82, 360, 764, 55189, 2476, 720, 36328, 13, 622, 13, 13792, 13, 1174, 220, 3174, 25, 15862, 11, 220, 5162, 23, 13, 220, 1032, 13, 1901, 13279, 258, 869, 11, 480, 1345, 13, 2652, 328, 1006, 13, 25187, 42657, 2259, 26, 323, 507, 2506, 13, 2999, 1201, 12949, 13, 1054, 4808, 7611, 315, 25407, 198, 43965, 311, 279, 62564, 323, 7763, 372, 1701, 2254, 3851, 315, 5213, 42972, 198, 82, 360, 15361, 579, 2029, 720, 13613, 1220, 1354, 4657, 689, 35969, 86735, 689, 198, 11, 220, 966, 7, 18, 1680, 845, 4235, 972, 11, 5587, 220, 3753, 20, 13, 220, 975, 13, 35393, 301, 1197, 11, 622, 5253, 2637, 323, 386, 1196, 3924, 13, 34342, 13, 1054, 4808, 7611, 315, 43318, 5674, 311, 5496, 198, 37791, 555, 5213, 42972, 83778, 55189, 2476, 720, 79519, 198, 11, 220, 10750, 25, 10125, 19, 11, 220, 6280, 24, 13, 220, 868, 13, 1611, 1208, 720, 33450, 265, 11, 622, 732, 16016, 622, 13, 84777, 26, 323, 386, 1246, 13, 59487, 8050, 13, 1054, 34, 486, 42743, 3805, 8126, 337, 2191, 304, 198, 1820, 5679, 2476, 720, 19249, 13, 45950, 1098, 13, 1174, 220, 21, 25, 14777, 4235, 15340, 11, 220, 5162, 17, 13, 220, 845, 13, 1611, 1208, 8611, 265, 11, 622, 732, 16016, 473, 1345, 13, 51616, 19934, 26, 423, 1196, 13, 11035, 291, 26, 356, 1345, 13, 11605, 26, 735, 13, 735, 1662, 7141, 5169, 280, 35, 13, 6122, 536, 26, 323, 328, 13, 386, 42220, 13, 1054, 10557, 42972, 26858, 15361, 579, 304, 8792, 23418, 1887, 198, 2221, 13722, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 14052, 25, 18509, 4235, 20422, 11, 220, 4468, 20, 13, 220, 1114, 13, 24664, 414, 648, 11, 622, 16016, 622, 1196, 13, 78484, 26, 426, 13, 16488, 16357, 26, 386, 13, 64845, 26, 323, 328, 13, 25537, 13, 1054, 2244, 278, 198, 13223, 42972, 26858, 15361, 579, 304, 10723, 77072, 367, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 13078, 25, 21125, 4235, 22094, 345, 4468, 20, 13, 220, 972, 13, 1666, 50946, 12748, 11, 386, 3587, 16016, 480, 13, 8613, 52719, 26, 358, 13, 7671, 408, 5770, 26, 386, 13, 48254, 26, 323, 445, 13, 8171, 3667, 4618, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 304, 15748, 77072, 367, 304, 75642, 337, 590, 2911, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 13341, 25, 19711, 4235, 19852, 11, 220, 4468, 20, 13, 220, 777, 13, 91990, 11, 386, 1006, 13, 9489, 13, 452, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 9335, 25, 24495, 11, 220, 5162, 22, 13, 220, 508, 13, 16807, 113703, 70845, 13, 1054, 10464, 315, 5213, 327, 579, 369, 279, 2254, 6514, 315, 7479, 44154, 2476, 198, 42, 3817, 718, 288, 4657, 689, 20774, 404, 5673, 72, 689, 198, 11, 320, 18, 1680, 1987, 4235, 1272, 11, 5587, 220, 3753, 20, 13, 220, 1691, 13, 25537, 11, 328, 1196, 13, 9303, 23258, 13, 1838, 13, 1174, 220, 21, 25, 9565, 11, 220, 5162, 19, 13, 220, 1313, 13, 350, 21470, 10126, 11, 350, 13, 720, 33, 620, 13, 19531, 13, 27670, 13, 1174, 6457, 220, 3226, 25, 15935, 11, 220, 5162, 17, 13, 220, 1419, 13, 24664, 414, 648, 11, 78484, 11, 16488, 16357, 11, 64845, 11, 323, 25537, 11, 1200, 13, 6681, 13, 220, 1187, 13, 3005, 60244, 11, 445, 2506, 13, 2652, 426, 1345, 13, 3320, 355, 321, 869, 33639, 26, 426, 5168, 13, 21254, 290, 869, 26, 323, 650, 815, 13, 735, 6256, 13, 1054, 46015, 8132, 315, 198, 985, 5213, 327, 579, 449, 60595, 15419, 2029, 720, 1360, 901, 2465, 40640, 17172, 1130, 4458, 198, 11, 320, 18, 1680, 2970, 4235, 5495, 345, 3753, 21, 13, 220, 914, 13, 1369, 9339, 11, 435, 1823, 13, 9489, 13, 452, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 14052, 25, 10005, 11, 220, 5162, 22, 13, 1627, 13, 4497, 11, 432, 732, 13, 2652, 622, 1345, 13, 41536, 78, 26, 435, 3587, 13, 423, 461, 88, 26, 432, 885, 13, 96350, 13, 1054, 791, 6372, 315, 5213, 42972, 198, 82, 360, 15361, 579, 389, 1772, 80367, 33030, 48694, 55307, 323, 10496, 70334, 2476, 720, 96830, 198, 67637, 40952, 81811, 323, 25368, 8483, 198, 11, 220, 12994, 25, 12166, 4235, 12226, 11, 6287, 220, 3753, 23, 13, 220, 1544, 13, 95257, 5362, 11, 622, 732, 2637, 323, 432, 5253, 13, 77096, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 439, 58011, 7058, 265, 1072, 6253, 8479, 323, 3419, 23202, 859, 315, 44448, 385, 764, 24527, 66796, 304, 279, 6514, 315, 198, 64750, 4595, 315, 9572, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 13078, 25, 17574, 4235, 12819, 11, 220, 4468, 20, 13, 220, 1591, 13, 11848, 11, 356, 2637, 323, 468, 13, 5124, 261, 13, 1054, 626, 61461, 555, 5213, 42972, 26858, 15361, 579, 315, 89357, 339, 1607, 198, 64750, 7246, 323, 17728, 94855, 39975, 304, 8309, 483, 17188, 38973, 57381, 8274, 198, 37791, 2476, 720, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 14052, 25, 9992, 4235, 9892, 11, 220, 4468, 20, 13, 220, 1682, 13, 328, 1762, 76, 620, 72, 11, 469, 2112, 2637, 323, 423, 1236, 13, 87464, 13, 1054, 47, 7569, 2092, 48764, 25, 264, 11775, 538, 315, 198, 39457, 454, 52279, 13307, 2476, 720, 44594, 315, 33135, 77854, 2508, 198, 11, 220, 17, 7, 18, 1680, 14206, 4235, 13341, 11, 5587, 198, 3753, 19, 13, 220, 966, 13, 66535, 654, 11, 328, 815, 16016, 386, 5253, 13, 43241, 26, 452, 2056, 13, 42258, 324, 26, 386, 13, 4349, 9799, 26, 323, 393, 3924, 13, 17664, 944, 1609, 13, 1054, 34, 3418, 385, 764, 24527, 66796, 323, 5213, 42972, 82, 360, 15361, 579, 304, 279, 6514, 315, 8330, 23333, 198, 7063, 18595, 7942, 315, 279, 21271, 13, 23258, 32486, 41265, 11, 58011, 11, 323, 36449, 79117, 25265, 2476, 198, 34, 11967, 19531, 42811, 612, 71881, 2508, 198, 11, 220, 21, 7, 17, 1680, 8546, 4235, 4364, 11, 220, 3753, 16, 13, 220, 2148, 13, 469, 5746, 258, 11, 386, 3587, 16016, 432, 815, 13, 81237, 26, 386, 13, 13618, 1543, 26, 622, 13, 362, 285, 1215, 26, 386, 13, 4349, 9799, 26, 393, 3924, 13, 17664, 944, 1609, 280, 438, 452, 2056, 13, 42258, 324, 13, 82081, 385, 764, 24527, 66796, 32426, 323, 28091, 15222, 2203, 992, 15962, 91468, 198, 4291, 323, 2085, 5213, 42972, 26858, 15361, 579, 2476, 720, 96830, 71881, 2508, 612, 23258, 88886, 198, 345, 843, 7, 16, 1680, 8259, 4235, 4386, 11, 5887, 220, 3753, 17, 13, 220, 843, 13, 735, 21963, 7675, 11, 735, 16016, 473, 13, 473, 521, 70, 14406, 26, 350, 13, 63370, 819, 8869, 26, 350, 13, 25191, 2192, 26, 328, 13, 15356, 2192, 26, 452, 13, 16457, 1494, 31478, 26, 386, 627, 44, 450, 16711, 26, 350, 13, 41937, 14406, 26, 323, 328, 13, 51616, 1003, 7675, 13, 1054, 37474, 22972, 315, 32426, 198, 40668, 11, 17728, 90169, 4548, 11, 33119, 437, 455, 69563, 13307, 323, 5213, 42972, 82, 360, 15361, 579, 720, 258, 264, 198, 5756, 315, 856, 301, 7942, 39042, 2476, 720, 45, 575, 621, 39611, 13028, 480, 31141, 2192, 41804, 198, 11, 220, 1682, 7, 16, 1680, 7322, 4235, 7994, 11, 6186, 198, 3753, 22, 13, 220, 1644, 13, 650, 820, 268, 11, 480, 16016, 469, 13, 29550, 664, 26, 323, 507, 3924, 13, 358, 3078, 268, 13, 1054, 644, 60073, 315, 79574, 331, 337, 32329, 48009, 7058, 485, 24921, 6930, 52788, 52379, 304, 7013, 1752, 24548, 555, 279, 39654, 2922, 13052, 4954, 8479, 198, 35, 4931, 46, 2476, 720, 52961, 10139, 315, 76508, 75014, 198, 11, 220, 7743, 6433, 501, 13, 220, 914, 25, 9423, 4235, 9795, 11, 5887, 220, 3753, 18, 13, 220, 1958, 13, 25537, 11, 328, 1196, 13, 1054, 10557, 42972, 26858, 15361, 579, 11, 1202, 6913, 36449, 2508, 323, 76964, 304, 198, 46755, 315, 47846, 2476, 720, 12626, 1815, 198, 11, 220, 20, 25, 2495, 4235, 5932, 11, 6664, 220, 5162, 20, 13, 220, 1758, 13, 54755, 11, 468, 3587, 13, 2652, 393, 1196, 13, 85431, 26, 386, 1196, 13, 21670, 267, 7830, 26, 393, 3587, 13, 74334, 26, 423, 885, 13, 32404, 910, 26, 473, 732, 627, 707, 261, 26, 323, 426, 732, 13, 68946, 13, 1054, 32, 92520, 40997, 9269, 315, 45903, 496, 372, 320, 20, 3346, 198, 307, 5241, 324, 91073, 304, 5213, 42972, 83778, 55189, 8, 304, 70085, 1167, 11975, 2476, 720, 3648, 17340, 13235, 198, 44594, 198, 11, 220, 6281, 7, 23578, 1680, 12910, 4235, 16481, 11, 6841, 220, 3753, 16, 13, 220, 1927, 13, 1369, 427, 1543, 11, 445, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 304, 5370, 61485, 5848, 24673, 2476, 198, 28192, 13, 452, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 13078, 25, 19498, 4235, 16496, 11, 220, 4468, 20, 13, 220, 1806, 13, 59414, 9469, 404, 2172, 11, 432, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 304, 21249, 6930, 8725, 17254, 2476, 720, 28192, 2112, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 13341, 25, 18058, 4235, 17337, 11, 220, 4468, 20, 13, 220, 1987, 13, 445, 819, 1215, 11, 386, 16016, 432, 13, 23272, 26, 358, 13, 735, 34315, 26, 323, 386, 13, 432, 15567, 13, 1054, 99654, 315, 71975, 198, 716, 2000, 1113, 8725, 17254, 320, 14991, 84868, 519, 8, 449, 2254, 5213, 42972, 82, 360, 15361, 579, 2476, 720, 44594, 315, 279, 198, 29518, 20524, 71528, 13581, 198, 11, 220, 1644, 7, 16, 1680, 3174, 4235, 3391, 11, 6186, 220, 3753, 20, 13, 220, 2137, 13, 85550, 11, 356, 5368, 13, 2652, 473, 2056, 13, 800, 980, 26, 432, 13, 113098, 380, 26, 323, 622, 1087, 13, 4761, 48731, 13, 1054, 4808, 7611, 315, 198, 11377, 83, 91676, 5623, 36572, 6930, 8725, 17254, 449, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 323, 8451, 198, 55880, 17370, 337, 2476, 720, 64469, 10139, 315, 26211, 612, 33135, 77854, 2508, 198, 11, 220, 1419, 7, 18, 1680, 13817, 4235, 198, 18196, 11, 5587, 220, 3753, 22, 13, 220, 1272, 13, 26952, 11, 423, 1345, 13, 9489, 13, 452, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 9335, 25, 21860, 11, 220, 5162, 22, 13, 220, 3174, 13, 8270, 11, 432, 5168, 13, 1054, 10557, 42972, 26858, 15361, 579, 304, 279, 6514, 315, 2160, 992, 8624, 2476, 720, 28192, 13, 452, 7659, 627, 11916, 329, 13, 41472, 13, 1174, 220, 13078, 25, 19773, 4235, 22741, 11, 220, 4468, 20, 13, 220, 2983, 13, 18732, 15186, 11, 473, 13, 1054, 10557, 42972, 26858, 15361, 579, 15419, 304, 22562, 1429, 4245, 311, 15286, 278, 61051, 2476, 198, 28192, 13, 452, 7659, 13, 12644, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a suprapersonal quality or\ncapacity that is autonomous and spontaneous. Intention catalyzes\npotentiality\u2019s becoming actuality. The Reality/Source is the Teacher\nwithin, which is the Presence of the Self. Verbalization is the\nconsequence of the utilization of the intellectual capacity of mind to\nsubserve Mind. The dominion is that of Mind to which verbalized mind\nis merely a pragmatic tool. The Knowingness is nonlinear but its\nelucidation is linear for purposes of human communication. However, a\nsimultaneous nonverbal level of communication occurs that facilitates\ncomprehension by the listener. This is so via written works and even\nmore so in the teacher\u2019s actual presence. In the Teacher, the Knower is the Known. In ordinary mentation, the\nknown and the knower are separate. In a Teacher, the duality of the\nKnower does not exist because they are the same by virtue of identity. The Self gives the answer to questions. It does not hear from an \u2018other\u2019. The Knower/Self is the initiator/source of the speaker. For example, by analogy, if we ask the cat, \u201cWhat is it like to be a\ncat. \u201d it would be puzzled. It just is what it is and has no need to\nobjectify itself as a discernible object, so the cat replies saying, \u201cWhat\ndoes \u2018cat\u2019 mean. \u201d \n\u00a0\u00a0\u00a0We answer, \u201cYou. \u201d \n\u00a0\u00a0\u00a0The cat responds, \u201cOh, so that is what I am, or is that what I am\ncalled. \u201d \n\u00a0\u00a0\u00a0We answer, \u201cA cat is what you are called because that is what you\nare. \u201d \n\u00a0\u00a0\u00a0\u201cOh,\u201d says the cat,\u201cbut what does that mean. \u201d \n\u00a0\u00a0\u00a0So we read to the cat what is written about cats in the encyclopedia. The cat replies,\u201cThat is all very interesting, but it hasn\u2019t anything to\ndo with who I am. I don\u2019t experience myself as a cat. I experience\nmyself as \u2018me\u2019. \u201d The cat continues, \u201cPlease explain what it is to be a\n\u2018me. \u2019 What is it like to be a human. \u201d \n\u00a0\u00a0\u00a0We could only reply, \u201cTo be a \u2018me\u2019. \u201d \n\u00a0\u00a0\u00a0\u201cThank you,\u201d says the cat, \u201cnow I understand what it is to be a cat. All\nI have to do is just be \u2018me\u2019. \u201d \n\u00a0\u00a0\u00a0Thus we can see that the cat is both enlightened and of Divine origin,\nfor \u2018to know that you a r e\u2019 is the crux of sentient life. That cat is happyand content just because it i s. It has awareness/consciousness and is\ntherefore perfect. Q: Are \u2018experiencing\u2019 and \u2018awareness\u2019 different qualities. A: The question leads to the interesting discovery that below consciousness\nlevel 200, there is the experiencing of life processes, but there is not yet\nthe conscious awareness of existence. Thus, a frog experiences frog life\nbut it is not aware yet that it is or has existence or beingness. Both animal and human life change quality at consciousness level\n200, where life becomes aware of its existence in the manner that it is. This is a remarkable difference that is demonstrated in the distribution\nof the levels of consciousness in the animal kingdom as well as in\nhuman life. It could be said that life is not valued for its own sake below\nconsciousness level 200, and therefore, the worth of the lives of others\nis not valued for its own sake either. It is only beyond consciousness\nlevel 200 that concern for the well-being and value of the lives of\n\u2018others\u2019 really arises. Thus, below 200, the lifestyle is self-centered in\nboth humans and animals. Q: In the spiritual literature, \u2018one-pointedness of mind\u2019 is considered\nnot only important but also a prerequisite for meditation or other\nspiritual practices. A: That is simply the skill of concentration and unswerving volitional\nfocus. It is like keeping one\u2019s eye of awareness focused on the road\nwhile driving. It means to refuse distractions. The unskilled, unsafe\ndriver multifunctions by playing the radio, petting the dog, and eating a\nsandwich as he or she talks on the cell phone and reads billboards while\ndriving. One-pointedness is like a skilled professional driver who knows\nhe will get fired from the job for having even one accident, no matter\nhow seemingly trivial. The willingness to establish the capacity for\nfocused attention arises out of spiritual intention, which results in\nidentification with the nonlinear field rather than linear content. In much of spiritual work, the question is not whether one is able but\nwhether one is willing. For example, one is faced with the temptation of\ndesire. Q: Could it be surrendered. A: Yes, but will it be. Yes/no. The excuse given is, \u201cI can\u2019t. \u201d Then we ask,\n\u201cIf a loaded gun were pointed at your head to comply or else die, could\nyou. \u201d The answer, of course, is \u201cyes,\u201d because now one w i l l do it. Thus,\none really could have done it all along. Devotion means undistracted\nfocus and alignment without equivocation. It represents determination\nand fixity of purpose and is merely inner discipline reinforced by\ndecision and inspiration. Q: The ego/mind and its emotions and feelings seem so strong and\nhabitual. A: True. Thus, it takes more than just a good idea to \u2018get spiritual\u2019 in order\nto transcend them. The force of instincts and negative emotions\ncalibrates below 200. Above 200, one has the power of courage, the\nnonresistance of neutrality, and by the 300s, there are faith, enthusiasm,\nand willingness to which, in the 400s, are added intelligence, education,\nand the guidance of the intellect. At level 500, there is an important shift\nof paradigm, and values move from the tangible to the intangible, aided\nby the transformative quality of Love. Devotion is a commitment to\nLove as a guiding principle, reinforced by choice and the will. By\nsurrender of the personal will and invocation, there is the intervention of\nDivine Will (the Self) invoked by alignment with spiritual purpose. With Divine assistance, the impossible becomes possible. Even that\nwhich is most prized by the ego/mind can actually be surrendered. One-pointedness of mind means to focus on the crest of the wave of\nwitnessing/experiencing plus being willing to surrender perceived loss\nor gain. That is the primary skill that is needed. Q: How should one envision spiritual work. A: The process is one of discovery and is thus directed within. It is by\ninfluence of the Self that spiritual endeavor becomes chosen as a life\ngoal. It is primarily a decision. Q: But cannot spiritual commitment and endeavor be disruptive to\none\u2019s customary lifestyle. A: Modification is ordinarily sufficient, at least in the beginning. Intensity\nof focus may bring about changes that are seen as disruptive; however,\nmajor life changes also occur as a result of lesser ambitions, such aschanges in relationships, occupation, locality, illness, or other life\ncircumstances. Q: People often have a stereotyped image and expectation of what a\nspiritual teacher should look and sound like\u2014usually with robes, a\npious manner, and so forth. A: The teaching style occurs spontaneously of its own. It is sometimes\nconfrontive to the ego, which likes to go on and on circuitously. The\ninformation that has been provided beforehand is lengthy and detailed. To institute it, however, is a different matter. When resistance is\nconfronted and made conscious by challenge, it frequently loses its\nattraction. A shift in the balance of energy is sometimes all that is\nrequired. Occasionally, without prodding, the ego tends to drag its feet\nor waste time chasing its tail by asking rhetorical questions. To hear\n\u2018enough is enough\u2019 can assist the letting go of such programs. Humor results from shifting context by which absurdity reveals itself. Humor is also confrontive to positionality\u2014to laugh at oneself or help\nothers to do so relieves conflict and stress. Humor is therapeutic and\ncathartic. It also minimalizes fear, anger, or resentment. Mistakes keep\nus humble and therefore teachable. Abruptness is sometimes necessary\nto spiritual economy to save time and energy. Q: Spiritual economy. A: Yes. It is necessary to develop respect for spiritual endeavor. \u201cStraight\nand narrow is the path, waste no time or effort. \u201d Precision is discipline\nthat is innate to serious commitment. Some students may yet be in a\nperiod of exploration, but once one gets the \u2018fire in the belly,\u2019 the urge\nto reach God becomes like a drivenness or relentless drive, or even, in\nthe eyes of the world, a \u2018madness. \u2019 From that point on, there is no\npatience for amusement or diversion. It depends on decision, will, the\nlevel of consciousness, and karmic propensities. As it gets more intense,\nthe love for God and of God allows no delay. O c e a n o f P D F. c o mCHAPTER 10\nSpirituality and the World\nSerious inner spiritual work may sound tedious and demanding (to the ego),\nbut is exciting to the spirit, which is eager to return home. Consciousness\ninnately seeks its source. In so doing, it encounters obstacles from which it\nmay periodically retreat, and this may result in periods of reflection and\nreorientation. Periods of resistance or even dismay are normal and to be", "token_ids": [264, 1043, 4714, 1293, 278, 4367, 477, 198, 38487, 430, 374, 39293, 323, 54557, 13, 1357, 3012, 34454, 18854, 288, 198, 93036, 488, 753, 10671, 5150, 488, 13, 578, 44874, 14, 3692, 374, 279, 30169, 198, 56950, 11, 902, 374, 279, 79723, 315, 279, 10323, 13, 6383, 13616, 2065, 374, 279, 198, 444, 15880, 315, 279, 50549, 315, 279, 20207, 8824, 315, 4059, 311, 198, 2008, 13570, 23754, 13, 578, 11358, 290, 374, 430, 315, 23754, 311, 902, 36870, 1534, 4059, 198, 285, 16632, 264, 75336, 5507, 13, 578, 58733, 2136, 374, 75098, 719, 1202, 198, 301, 73787, 367, 374, 13790, 369, 10096, 315, 3823, 10758, 13, 4452, 11, 264, 198, 15124, 495, 18133, 2536, 424, 13616, 2237, 315, 10758, 13980, 430, 73633, 198, 884, 31882, 2711, 555, 279, 11700, 13, 1115, 374, 779, 4669, 5439, 4375, 323, 1524, 198, 6518, 779, 304, 279, 11326, 753, 5150, 9546, 13, 763, 279, 30169, 11, 279, 13934, 1223, 374, 279, 49386, 13, 763, 19664, 11540, 367, 11, 279, 198, 5391, 323, 279, 1168, 1223, 527, 8821, 13, 763, 264, 30169, 11, 279, 294, 10965, 315, 279, 198, 37353, 1223, 1587, 539, 3073, 1606, 814, 527, 279, 1890, 555, 35460, 315, 9764, 13, 578, 10323, 6835, 279, 4320, 311, 4860, 13, 1102, 1587, 539, 6865, 505, 459, 3451, 1605, 24535, 578, 13934, 1223, 11628, 491, 374, 279, 99140, 55473, 315, 279, 19114, 13, 1789, 3187, 11, 555, 56203, 11, 422, 584, 2610, 279, 8415, 11, 1054, 3923, 374, 433, 1093, 311, 387, 264, 198, 4719, 13, 19524, 433, 1053, 387, 87420, 13, 1102, 1120, 374, 1148, 433, 374, 323, 706, 912, 1205, 311, 198, 1735, 1463, 5196, 439, 264, 42645, 1260, 1665, 11, 779, 279, 8415, 31737, 5605, 11, 1054, 3923, 198, 28156, 3451, 4719, 529, 3152, 13, 19524, 720, 9421, 4194, 1687, 4320, 11, 1054, 2675, 13, 19524, 720, 9421, 4194, 791, 8415, 31680, 11, 1054, 12174, 11, 779, 430, 374, 1148, 358, 1097, 11, 477, 374, 430, 1148, 358, 1097, 198, 44982, 13, 19524, 720, 9421, 4194, 1687, 4320, 11, 1054, 32, 8415, 374, 1148, 499, 527, 2663, 1606, 430, 374, 1148, 499, 198, 548, 13, 19524, 720, 9421, 4194, 87990, 2476, 2795, 279, 8415, 102305, 8248, 1148, 1587, 430, 3152, 13, 19524, 720, 9421, 4194, 4516, 584, 1373, 311, 279, 8415, 1148, 374, 5439, 922, 19987, 304, 279, 83708, 13, 578, 8415, 31737, 102305, 4897, 374, 682, 1633, 7185, 11, 719, 433, 12775, 1431, 4205, 311, 198, 3055, 449, 889, 358, 1097, 13, 358, 1541, 1431, 3217, 7182, 439, 264, 8415, 13, 358, 3217, 198, 2465, 726, 439, 3451, 2727, 24535, 19524, 578, 8415, 9731, 11, 1054, 5618, 10552, 1148, 433, 374, 311, 387, 264, 198, 14336, 2727, 13, 18217, 3639, 374, 433, 1093, 311, 387, 264, 3823, 13, 19524, 720, 9421, 4194, 1687, 1436, 1193, 10052, 11, 1054, 1271, 387, 264, 3451, 2727, 24535, 19524, 720, 9421, 4194, 2118, 13359, 499, 2476, 2795, 279, 8415, 11, 1054, 3409, 358, 3619, 1148, 433, 374, 311, 387, 264, 8415, 13, 2052, 198, 40, 617, 311, 656, 374, 1120, 387, 3451, 2727, 24535, 19524, 720, 9421, 4194, 45600, 584, 649, 1518, 430, 279, 8415, 374, 2225, 82315, 323, 315, 43361, 6371, 345, 2000, 3451, 998, 1440, 430, 499, 264, 436, 384, 529, 374, 279, 1589, 2249, 315, 98870, 2324, 13, 3011, 8415, 374, 6380, 438, 2262, 1120, 1606, 433, 602, 274, 13, 1102, 706, 17985, 32336, 23995, 2136, 323, 374, 198, 19041, 1348, 4832, 13, 1229, 25, 8886, 3451, 327, 32836, 11627, 529, 323, 3451, 20111, 2136, 529, 2204, 29600, 13, 362, 25, 578, 3488, 11767, 311, 279, 7185, 18841, 430, 3770, 25917, 198, 3374, 220, 1049, 11, 1070, 374, 279, 25051, 315, 2324, 11618, 11, 719, 1070, 374, 539, 3686, 198, 1820, 17371, 17985, 315, 14209, 13, 14636, 11, 264, 60981, 11704, 60981, 2324, 198, 8248, 433, 374, 539, 8010, 3686, 430, 433, 374, 477, 706, 14209, 477, 1694, 2136, 13, 11995, 10065, 323, 3823, 2324, 2349, 4367, 520, 25917, 2237, 198, 1049, 11, 1405, 2324, 9221, 8010, 315, 1202, 14209, 304, 279, 11827, 430, 433, 374, 13, 1115, 374, 264, 23649, 6811, 430, 374, 21091, 304, 279, 8141, 198, 1073, 279, 5990, 315, 25917, 304, 279, 10065, 26135, 439, 1664, 439, 304, 198, 26380, 2324, 13, 1102, 1436, 387, 1071, 430, 2324, 374, 539, 33647, 369, 1202, 1866, 25491, 3770, 198, 64589, 2136, 2237, 220, 1049, 11, 323, 9093, 11, 279, 5922, 315, 279, 6439, 315, 3885, 198, 285, 539, 33647, 369, 1202, 1866, 25491, 3060, 13, 1102, 374, 1193, 7953, 25917, 198, 3374, 220, 1049, 430, 4747, 369, 279, 1664, 33851, 323, 907, 315, 279, 6439, 315, 198, 14336, 59961, 529, 2216, 48282, 13, 14636, 11, 3770, 220, 1049, 11, 279, 19433, 374, 659, 50482, 304, 198, 21704, 12966, 323, 10099, 13, 1229, 25, 763, 279, 18330, 17649, 11, 3451, 606, 16983, 291, 2136, 315, 4059, 529, 374, 6646, 198, 1962, 1193, 3062, 719, 1101, 264, 80884, 369, 33862, 477, 1023, 198, 86390, 940, 12659, 13, 362, 25, 3011, 374, 5042, 279, 10151, 315, 20545, 323, 653, 2332, 20073, 4499, 3079, 198, 17870, 13, 1102, 374, 1093, 10494, 832, 753, 8071, 315, 17985, 10968, 389, 279, 5754, 198, 3556, 10043, 13, 1102, 3445, 311, 26122, 77549, 13, 578, 653, 4991, 4473, 11, 20451, 198, 12804, 62387, 600, 82, 555, 5737, 279, 9063, 11, 6896, 1303, 279, 5679, 11, 323, 12459, 264, 198, 92346, 17316, 439, 568, 477, 1364, 13739, 389, 279, 2849, 4641, 323, 16181, 4121, 19826, 1418, 198, 3696, 2299, 13, 3861, 16983, 291, 2136, 374, 1093, 264, 26611, 6721, 5696, 889, 8964, 198, 383, 690, 636, 14219, 505, 279, 2683, 369, 3515, 1524, 832, 11677, 11, 912, 5030, 198, 5269, 23490, 36747, 13, 578, 39375, 311, 5813, 279, 8824, 369, 198, 63257, 6666, 48282, 704, 315, 18330, 14944, 11, 902, 3135, 304, 198, 92677, 449, 279, 75098, 2115, 4856, 1109, 13790, 2262, 13, 763, 1790, 315, 18330, 990, 11, 279, 3488, 374, 539, 3508, 832, 374, 3025, 719, 198, 49864, 832, 374, 10032, 13, 1789, 3187, 11, 832, 374, 17011, 449, 279, 62461, 315, 198, 5919, 556, 13, 1229, 25, 16910, 433, 387, 71044, 13, 362, 25, 7566, 11, 719, 690, 433, 387, 13, 7566, 34200, 13, 578, 28391, 2728, 374, 11, 1054, 40, 649, 1431, 13, 19524, 5112, 584, 2610, 345, 38684, 264, 6799, 6166, 1051, 14618, 520, 701, 2010, 311, 26069, 477, 775, 2815, 11, 1436, 198, 9514, 13, 19524, 578, 4320, 11, 315, 3388, 11, 374, 1054, 9891, 2476, 1606, 1457, 832, 289, 602, 326, 326, 656, 433, 13, 14636, 345, 606, 2216, 1436, 617, 2884, 433, 682, 3235, 13, 6168, 6082, 3445, 2073, 3843, 22955, 198, 17870, 323, 17632, 2085, 69558, 2328, 13, 1102, 11105, 26314, 198, 438, 5155, 488, 315, 7580, 323, 374, 16632, 9358, 26434, 49680, 555, 198, 65038, 323, 20343, 13, 1229, 25, 578, 37374, 3262, 485, 323, 1202, 21958, 323, 16024, 2873, 779, 3831, 323, 198, 97802, 940, 13, 362, 25, 3082, 13, 14636, 11, 433, 5097, 810, 1109, 1120, 264, 1695, 4623, 311, 3451, 456, 18330, 529, 304, 2015, 198, 998, 74809, 1124, 13, 578, 5457, 315, 62921, 323, 8389, 21958, 198, 5531, 10892, 988, 3770, 220, 1049, 13, 44710, 220, 1049, 11, 832, 706, 279, 2410, 315, 25775, 11, 279, 198, 6414, 417, 4011, 315, 52864, 11, 323, 555, 279, 220, 3101, 82, 11, 1070, 527, 10082, 11, 36232, 345, 438, 39375, 311, 902, 11, 304, 279, 220, 3443, 82, 11, 527, 3779, 11478, 11, 6873, 345, 438, 279, 19351, 315, 279, 17108, 13, 2468, 2237, 220, 2636, 11, 1070, 374, 459, 3062, 6541, 198, 1073, 49340, 11, 323, 2819, 3351, 505, 279, 50401, 311, 279, 528, 61186, 11, 63957, 198, 1729, 279, 87435, 4367, 315, 10919, 13, 6168, 6082, 374, 264, 15507, 311, 198, 29351, 439, 264, 51346, 17966, 11, 49680, 555, 5873, 323, 279, 690, 13, 3296, 198, 82, 852, 910, 315, 279, 4443, 690, 323, 29796, 11, 1070, 374, 279, 21623, 315, 198, 12792, 483, 4946, 320, 1820, 10323, 8, 27979, 555, 17632, 449, 18330, 7580, 13, 3161, 43361, 13291, 11, 279, 12266, 9221, 3284, 13, 7570, 430, 198, 8370, 374, 1455, 87630, 555, 279, 37374, 3262, 485, 649, 3604, 387, 71044, 13, 3861, 16983, 291, 2136, 315, 4059, 3445, 311, 5357, 389, 279, 73024, 315, 279, 12330, 315, 198, 86, 8251, 287, 26900, 32836, 11627, 5636, 1694, 10032, 311, 32859, 26617, 4814, 198, 269, 8895, 13, 3011, 374, 279, 6156, 10151, 430, 374, 4460, 13, 1229, 25, 2650, 1288, 832, 48146, 18330, 990, 13, 362, 25, 578, 1920, 374, 832, 315, 18841, 323, 374, 8617, 15910, 2949, 13, 1102, 374, 555, 198, 258, 41116, 315, 279, 10323, 430, 18330, 54914, 9221, 12146, 439, 264, 2324, 198, 35039, 13, 1102, 374, 15871, 264, 5597, 13, 1229, 25, 2030, 4250, 18330, 15507, 323, 54914, 387, 62642, 311, 198, 606, 753, 73348, 19433, 13, 362, 25, 74955, 374, 98081, 14343, 11, 520, 3325, 304, 279, 7314, 13, 1357, 8127, 198, 1073, 5357, 1253, 4546, 922, 4442, 430, 527, 3970, 439, 62642, 26, 4869, 345, 37605, 2324, 4442, 1101, 12446, 439, 264, 1121, 315, 32415, 51566, 11, 1778, 439, 19926, 304, 12135, 11, 30747, 11, 69187, 11, 17563, 11, 477, 1023, 2324, 198, 44398, 372, 9623, 13, 1229, 25, 9029, 3629, 617, 264, 23473, 354, 33601, 2217, 323, 31293, 315, 1148, 264, 198, 86390, 940, 11326, 1288, 1427, 323, 5222, 1093, 2345, 44066, 449, 71268, 11, 264, 198, 79, 1245, 11827, 11, 323, 779, 13544, 13, 362, 25, 578, 12917, 1742, 13980, 88558, 315, 1202, 1866, 13, 1102, 374, 7170, 198, 444, 7096, 535, 311, 279, 37374, 11, 902, 13452, 311, 733, 389, 323, 389, 16622, 7162, 13, 578, 198, 26125, 430, 706, 1027, 3984, 52159, 374, 35306, 323, 11944, 13, 2057, 44798, 433, 11, 4869, 11, 374, 264, 2204, 5030, 13, 3277, 13957, 374, 198, 444, 7096, 291, 323, 1903, 17371, 555, 8815, 11, 433, 14134, 33291, 1202, 198, 3064, 1335, 13, 362, 6541, 304, 279, 8335, 315, 4907, 374, 7170, 682, 430, 374, 198, 6413, 13, 89426, 11, 2085, 463, 634, 287, 11, 279, 37374, 28335, 311, 11161, 1202, 7693, 198, 269, 12571, 892, 43931, 1202, 9986, 555, 10371, 87068, 4860, 13, 2057, 6865, 198, 14336, 268, 1409, 374, 3403, 529, 649, 7945, 279, 20806, 733, 315, 1778, 7620, 13, 20449, 269, 3135, 505, 32931, 2317, 555, 902, 32677, 488, 21667, 5196, 13, 20449, 269, 374, 1101, 17302, 535, 311, 2361, 2786, 50617, 12835, 520, 57669, 477, 1520, 198, 59961, 311, 656, 779, 1375, 39235, 12324, 323, 8631, 13, 20449, 269, 374, 37471, 323, 198, 66, 589, 81987, 13, 1102, 1101, 17832, 4861, 8850, 11, 19788, 11, 477, 71654, 13, 35198, 2094, 2567, 198, 355, 39612, 323, 9093, 4639, 481, 13, 37501, 7717, 2136, 374, 7170, 5995, 198, 998, 18330, 8752, 311, 3665, 892, 323, 4907, 13, 1229, 25, 63849, 8752, 13, 362, 25, 7566, 13, 1102, 374, 5995, 311, 2274, 5201, 369, 18330, 54914, 13, 1054, 89954, 198, 438, 15376, 374, 279, 1853, 11, 12571, 912, 892, 477, 5149, 13, 19524, 52459, 374, 26434, 198, 9210, 374, 65070, 311, 6129, 15507, 13, 4427, 4236, 1253, 3686, 387, 304, 264, 198, 19862, 315, 27501, 11, 719, 3131, 832, 5334, 279, 3451, 11029, 304, 279, 36517, 23189, 279, 33147, 198, 998, 5662, 4359, 9221, 1093, 264, 16625, 2136, 477, 60135, 6678, 11, 477, 1524, 11, 304, 198, 1820, 6548, 315, 279, 1917, 11, 264, 3451, 20920, 2136, 13, 18217, 5659, 430, 1486, 389, 11, 1070, 374, 912, 198, 4781, 1873, 369, 62468, 477, 77364, 13, 1102, 14117, 389, 5597, 11, 690, 11, 279, 198, 3374, 315, 25917, 11, 323, 597, 2227, 292, 2047, 729, 1385, 13, 1666, 433, 5334, 810, 19428, 345, 1820, 3021, 369, 4359, 323, 315, 4359, 6276, 912, 7781, 13, 507, 272, 384, 264, 308, 297, 282, 393, 423, 435, 13, 272, 297, 296, 88539, 220, 605, 198, 87475, 10965, 323, 279, 4435, 198, 32845, 1245, 9358, 18330, 990, 1253, 5222, 66838, 323, 26192, 320, 998, 279, 37374, 1350, 8248, 374, 13548, 311, 279, 9090, 11, 902, 374, 24450, 311, 471, 2162, 13, 92752, 2136, 198, 6258, 2718, 26737, 1202, 2592, 13, 763, 779, 3815, 11, 433, 35006, 32116, 505, 902, 433, 198, 18864, 48582, 31114, 11, 323, 420, 1253, 1121, 304, 18852, 315, 22599, 323, 198, 265, 25280, 13, 26572, 82, 315, 13957, 477, 1524, 73082, 527, 4725, 323, 311, 387], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  Maya. Ayurveda:  a  life  of  balance  /  Maya  Tiwari \np. cm. Includes  bibliographical  references  and  index. ISBN  0-8928 1-490-X \n1. Nutrition. 2. Medicine,  Ayurvedic. 3. Health. I. Title. RA784. T58       1995         94-29178 \n613. 2\u2014 dc20  CIP \nPrinted  and  bound  in  the  United  States \n10  9  8  7  6  5 \nText  design  by  Virginia  L. Scott \nLine  illustrations  designed  by  Maya  Tiwari  and  illustrated  by  Marnie  Mikell \nCover  image  designed  by  Maya  Tiwari  and  illustrated  by  Ellen  John \nThis  book  was  typeset  in  Minion  with  Hiroshige  and  Snell  as  display  fonts \nTo  my  beloved  teacher,  Swami  Dayananda  Saraswati \nj@p. May  the  universe  never  abuse  food. Breath  is  food, \nThe  body  eats  food, \nThis  body  rests  on  breath. Breath  rests  on  the  body, \nFood  is  resting  on  food. The  one  who  knows  this \nbecomes  rich  in  food  and  great  in  fame. Taittiriya  Upanishad  11. 7 \nCONTENTS \nForeword  by  Lindsay  Wagner     ix \nPreface  by  Barbara  Y. E. Pyle     xi \nAcknowledgments     xiii \nIntroduction     1 \nPART   ONE:   THE    PRINCIPLES   OF   AYURVEDA \nCHAPTER  ONE:   Cosmic  Roots       8 \nCHAPTER  TWO:  Ayurvedic  Anatomy     23 \nCHAPTER  THREE:  The  Body  Types     34 \nCHAPTER  FOUR:  The  Psychospiritual  Nature  of  the  Body  Types     43 \nchapter  FIVE:  The  Nature  and  Tastes  of  Each  Dosha     57 \nPART   TWO:    THE    PRACTICE    OF   AYURVEDA \nchapter  six:  Eating  According  to  Your  Body  Type     72 \nThf  Food  Charts  74 \nCHAPTER  SEVEN:  Eating  with  the  Cycles  of  Nature      131 \nSeasonal  Mknus  135 \nchapter  EIGHT:  Food  Sadhanas      14l> \nPART  THREE:    UNIVERSAL    RECIPES    FOR    EACH    BODY  TYPE \nIntroduction  to  the  Recipes      192 \nTraditional  Ground  Dhals  and  Grains     200 \nBreakfast  Grains     220 \nUniversal  Vegetable  Dishes     223 \nUniversal  Bean  Dishes  and  Dhals     243 \nGrain  and  Bean  Combinations     252 \nUniversal  Pasta  and  Sauces     257 \nTofu  Dishes     261 \nSeitan  Dishes     267 \nSalads     270 \nSauces  and  Dressings     276 \nSoups     281 \nSummer  Aspics     290 \nSeaweed  Dishes     292 \nVedic  Herbs,  Spices,  and  Accents     295 \nUniversal  Desserts     311 \nNurturing  Brews  and  Beverages     32 1 \nafterword:  The  Dharmas:  Universal  Values     329 \nAPPENDIX:  Ayurvedic  Resources  and  Supplies     336 \nGlossary  of  Uncommon  Ingredients     339 \nBibliography     344 \nIndex     346 \nFOREWORD \nv. \u2014 sf  he  concept  of  holistic  health  acknowledges  that  a  human  being  is \u2014 and  must  be  related  to \nt^^S  as \u2014 body,  mind,  and  spirit. This  concept  has  become  an  increasingly  popular  topic  of \nconversation  in  Western  culture  over  the  last  two  decades. I  began  my  personal  journey  to  understand \nand  embody  it  in  the  late  1960s  and  have  been  involved  in  public  education  on  the  subject  since  the \nmid-1970s. What  I  have  noticed  over  the  years  is  the  frequent  mistaking  of  \"alternative\"  healing  for \n\"holistic\"  healing. Alternative  simply  means  a  method  not  ordinarily  used  in  conventional  treatment. A  doctor  may  add  herbal  or  vitamin  therapy  to  a  patient's  treatment,  thereby  making  it  more  gentle \nand  less  toxic  (which  is  wonderful  and  needed)  but  still  fail  to  take  into  consideration  the  patient's \nstate  of  mind  and  lifestyle,  which  are  inevitably  contributing  to  the  present  manifestation  of  \"disease. \" Doctors  may,  through  \"alternative\"  treatment,  be  able  to  alter  the  body's  chemistry  and  eliminate \nthe  symptoms  of  disease,  but  have  they  righted  the  imbalance  in  the  body,  mind,  and  spirit. It  that \nimbalance  is  not  addressed,  we  are  not  aligned  with  who  we  really  are,  and  disease  in  one  fol  m  01 \nanother  will  manifest  once  again. So  when  we  speak  about  healing  or  good  health,  we  must  look  deeper  and  more  fully  at  ourselves \nand  at  our  methods  of  treatment  than  we  generally  do  in  this  \"make  it  easy,  make  it  quick,  and  it  at \nall  possible  make  it  something  someone  else  can  do  for  me\"  society. The  Vedas  are  the  oldest  and  most  complete  body  of  knowledge  to  address  the  who,  what,  and  why \nof  human  existence. They  have  covered  the  \"how  to\"  (using  the  current  vernacular)  through  healing \nand  attunement  methods,  coming  from  the  understanding  that  we  are  body,  mind,  and  spirit, \ninnately  and  unalterably  dependent  on  the  rest  of  creation. ix \njmtr \nFOREWORD \nIn  Ayurveda:  A  Life  oj  Balance,  Maya  introduces  the  Ayurvedic  diet  with  universal  flavor  and \nshows  how  to  awaken  ahamkara  (the  memory  of  who  we  really  are)  through  the  proper  use  of \nwholesome  foods. By  understanding  our  individual  body  types,  and  by  using  foods  that  best \nsupport  and  enhance  each  type,  we  are  employing  a  powerful  and  essential  method  of  attunement. 1  am  tiul\\  grateful  to  Maya  and  the  handful  of  other  Vedic  scholars  who  continue  to  devote  their \nlives  to  sharing  this  knowledge  with  the  rest  of  the  world \u2014 a  world  that  is  in  great  need  and  that, \nwe  hope,  may  finally  be  ready. Lindsay  Wagner \njmt. PREFACE \nmet  Maya  almost  two  decades  ago  in  the  early  morning  light  at  Carl  Shurz  Park  overlooking \nthe  East  River  in  Manhattan. She  was  then  a  famous  designer  with  a  plush  Madison  Avenue  store \nselling  to  the  likes  of  Jackie  Onassis. I  was  still  a  photographer  working  primarily  for  Time  Magazine \nand  NBC. Our  friendship  grew  quickly. We  spent  endless  hours  discussing  the  overwhelming  fore- \nseeable plights  of  our  planet. Maya  is  a  great  visionary  whose  spiritual  fortitude  was  later  to  rescue \nher  from  her  devastating  war  with  cancer. (Her  cancer  was  diagnosed  as  terminal,  and  she  was  given \nthe  vague  possibility  of  six  months  to  live. ) Maya  became  reclusive  during  that  time  and  I", "token_ids": [220, 51444, 13, 24852, 80627, 64, 25, 220, 264, 220, 2324, 220, 315, 220, 8335, 220, 611, 220, 51444, 220, 23126, 86, 2850, 720, 79, 13, 10166, 13, 27044, 220, 44615, 32277, 220, 15407, 220, 323, 220, 1963, 13, 34526, 220, 220, 15, 12, 24110, 23, 220, 16, 12, 18518, 31650, 720, 16, 13, 39700, 13, 220, 17, 13, 19152, 11, 220, 24852, 80627, 292, 13, 220, 18, 13, 6401, 13, 358, 13, 11106, 13, 29556, 22148, 13, 350, 2970, 996, 220, 2550, 20, 260, 220, 6281, 12, 17335, 2495, 720, 22922, 13, 220, 17, 2345, 19966, 508, 220, 356, 3378, 720, 9171, 291, 220, 323, 220, 6965, 220, 304, 220, 279, 220, 3723, 220, 4273, 720, 605, 220, 220, 24, 220, 220, 23, 220, 220, 22, 220, 220, 21, 220, 220, 20, 720, 1199, 220, 2955, 220, 555, 220, 13286, 220, 445, 13, 10016, 720, 2519, 220, 45543, 220, 6319, 220, 555, 220, 51444, 220, 23126, 86, 2850, 220, 323, 220, 36762, 220, 555, 220, 386, 1923, 648, 220, 43342, 616, 720, 31996, 220, 2217, 220, 6319, 220, 555, 220, 51444, 220, 23126, 86, 2850, 220, 323, 220, 36762, 220, 555, 220, 47685, 220, 3842, 720, 2028, 220, 2363, 220, 574, 220, 4595, 295, 220, 304, 220, 3468, 290, 220, 449, 220, 57392, 939, 7404, 220, 323, 220, 13358, 616, 220, 439, 220, 3113, 220, 34080, 720, 1271, 220, 856, 220, 28530, 220, 11326, 11, 220, 4593, 10830, 220, 6187, 276, 10018, 220, 95914, 86, 9491, 720, 73, 31, 79, 13, 3297, 220, 279, 220, 15861, 220, 2646, 220, 11737, 220, 3691, 13, 58292, 220, 374, 220, 3691, 11, 720, 791, 220, 2547, 220, 50777, 220, 3691, 11, 720, 2028, 220, 2547, 220, 54331, 220, 389, 220, 11745, 13, 58292, 220, 54331, 220, 389, 220, 279, 220, 2547, 11, 720, 27844, 220, 374, 220, 41219, 220, 389, 220, 3691, 13, 578, 220, 832, 220, 889, 220, 8964, 220, 420, 720, 17106, 20969, 220, 9257, 220, 304, 220, 3691, 220, 323, 220, 2294, 220, 304, 220, 33651, 13, 350, 1339, 83, 21336, 7911, 220, 549, 857, 819, 329, 220, 220, 806, 13, 220, 22, 720, 24194, 44978, 720, 11339, 1178, 220, 555, 220, 63884, 220, 52475, 257, 27962, 720, 31078, 580, 220, 555, 220, 32207, 220, 816, 13, 469, 13, 393, 982, 257, 38690, 720, 91336, 27231, 257, 865, 35694, 720, 38255, 257, 220, 16, 720, 34590, 256, 25002, 25, 256, 3247, 262, 8743, 39539, 3378, 14344, 256, 3083, 256, 362, 56, 1539, 22449, 32, 720, 88539, 220, 25002, 25, 256, 95789, 220, 75687, 996, 220, 23, 720, 88539, 220, 47358, 25, 220, 24852, 80627, 292, 220, 80282, 257, 220, 1419, 720, 88539, 220, 14367, 25, 220, 578, 220, 14285, 220, 21431, 257, 220, 1958, 720, 88539, 220, 75191, 25, 220, 578, 220, 17680, 4890, 7051, 940, 220, 22037, 220, 315, 220, 279, 220, 14285, 220, 21431, 257, 220, 3391, 720, 41326, 220, 435, 6674, 25, 220, 578, 220, 22037, 220, 323, 220, 350, 28006, 220, 315, 220, 9062, 220, 58020, 4317, 257, 220, 3226, 720, 34590, 256, 47358, 25, 262, 3247, 262, 393, 51511, 5604, 262, 3083, 256, 362, 56, 1539, 22449, 32, 720, 41326, 220, 4848, 25, 220, 60638, 220, 10771, 220, 311, 220, 4718, 220, 14285, 220, 4078, 257, 220, 5332, 720, 1016, 69, 220, 12369, 220, 67376, 220, 220, 5728, 720, 88539, 220, 5161, 42122, 25, 220, 60638, 220, 449, 220, 279, 220, 356, 16182, 220, 315, 220, 22037, 415, 220, 9263, 720, 35960, 278, 220, 386, 19639, 355, 220, 220, 8878, 720, 41326, 220, 469, 4735, 25, 220, 12369, 220, 31781, 10118, 300, 415, 220, 975, 75, 29, 720, 34590, 220, 14367, 25, 262, 65899, 984, 262, 75236, 3378, 1600, 262, 4716, 262, 95513, 262, 69683, 220, 12736, 720, 38255, 220, 311, 220, 279, 220, 45302, 415, 220, 5926, 720, 85782, 220, 26486, 220, 44327, 1147, 220, 323, 220, 2895, 1771, 257, 220, 1049, 720, 23340, 9533, 220, 2895, 1771, 257, 220, 8610, 720, 59378, 220, 95392, 220, 423, 21168, 257, 220, 12533, 720, 59378, 220, 34823, 220, 423, 21168, 220, 323, 220, 44327, 1147, 257, 220, 14052, 720, 6600, 467, 220, 323, 220, 34823, 220, 1219, 74729, 257, 220, 12326, 720, 59378, 220, 98446, 220, 323, 220, 42116, 1634, 257, 220, 15574, 720, 51, 1073, 84, 220, 423, 21168, 257, 220, 15602, 720, 1542, 13145, 220, 423, 21168, 257, 220, 16567, 720, 17691, 7819, 257, 220, 10914, 720, 114366, 1634, 220, 323, 220, 29318, 826, 257, 220, 16660, 720, 58532, 1725, 257, 220, 15282, 720, 51787, 220, 1666, 74557, 257, 220, 13754, 720, 1542, 675, 12320, 220, 423, 21168, 257, 220, 16443, 720, 53, 34383, 220, 6385, 1302, 11, 220, 3165, 1238, 11, 220, 323, 220, 11683, 812, 257, 220, 16780, 720, 59378, 220, 70596, 15916, 257, 220, 15134, 720, 45, 5757, 1711, 220, 21593, 82, 220, 323, 220, 39099, 1154, 257, 220, 843, 220, 16, 720, 10924, 1178, 25, 220, 578, 220, 44327, 2227, 300, 25, 220, 26581, 220, 26028, 257, 220, 18196, 720, 15049, 4794, 5511, 25, 220, 24852, 80627, 292, 220, 16607, 220, 323, 220, 51352, 257, 220, 17014, 720, 38, 9563, 661, 220, 315, 220, 1252, 5581, 220, 52275, 257, 220, 17887, 720, 33, 69713, 5814, 257, 220, 17451, 720, 1581, 257, 220, 18061, 720, 34123, 7375, 720, 85, 13, 2001, 13425, 220, 568, 220, 7434, 220, 315, 220, 61876, 220, 2890, 220, 56030, 220, 430, 220, 264, 220, 3823, 220, 1694, 220, 374, 2001, 323, 220, 2011, 220, 387, 220, 5552, 220, 311, 720, 83, 22634, 50, 220, 439, 2001, 2547, 11, 220, 4059, 11, 220, 323, 220, 9090, 13, 1115, 220, 7434, 220, 706, 220, 3719, 220, 459, 220, 15098, 220, 5526, 220, 8712, 220, 315, 720, 62737, 220, 304, 220, 11104, 220, 7829, 220, 927, 220, 279, 220, 1566, 220, 1403, 220, 11026, 13, 358, 220, 6137, 220, 856, 220, 4443, 220, 11879, 220, 311, 220, 3619, 720, 438, 220, 81658, 220, 433, 220, 304, 220, 279, 220, 3389, 220, 220, 5162, 15, 82, 220, 323, 220, 617, 220, 1027, 220, 6532, 220, 304, 220, 586, 220, 6873, 220, 389, 220, 279, 220, 3917, 220, 2533, 220, 279, 720, 16497, 12, 4468, 15, 82, 13, 3639, 220, 358, 220, 617, 220, 14000, 220, 927, 220, 279, 220, 1667, 220, 374, 220, 279, 220, 21420, 220, 8770, 1802, 220, 315, 220, 330, 78095, 1, 220, 21730, 220, 369, 720, 1, 8619, 4633, 1, 220, 21730, 13, 42209, 220, 5042, 220, 3445, 220, 264, 220, 1749, 220, 539, 220, 98081, 220, 1511, 220, 304, 220, 21349, 220, 6514, 13, 362, 220, 10896, 220, 1253, 220, 923, 220, 51487, 220, 477, 220, 28170, 220, 15419, 220, 311, 220, 264, 220, 8893, 596, 220, 6514, 11, 220, 28592, 220, 3339, 220, 433, 220, 810, 220, 22443, 720, 438, 220, 2753, 220, 21503, 220, 320, 8370, 220, 374, 220, 11364, 220, 323, 220, 4460, 8, 220, 719, 220, 2103, 220, 3775, 220, 311, 220, 1935, 220, 1139, 220, 18361, 220, 279, 220, 8893, 596, 720, 2513, 220, 315, 220, 4059, 220, 323, 220, 19433, 11, 220, 902, 220, 527, 220, 40605, 220, 29820, 220, 311, 220, 279, 220, 3118, 220, 64050, 220, 315, 220, 330, 67, 56407, 13, 330, 54943, 220, 1253, 11, 220, 1555, 220, 330, 78095, 1, 220, 6514, 11, 220, 387, 220, 3025, 220, 311, 220, 11857, 220, 279, 220, 2547, 596, 220, 30903, 220, 323, 220, 22472, 720, 1820, 220, 13803, 220, 315, 220, 8624, 11, 220, 719, 220, 617, 220, 814, 220, 1314, 291, 220, 279, 220, 68331, 220, 304, 220, 279, 220, 2547, 11, 220, 4059, 11, 220, 323, 220, 9090, 13, 1102, 220, 430, 720, 21495, 5085, 220, 374, 220, 539, 220, 20669, 11, 220, 584, 220, 527, 220, 539, 220, 27210, 220, 449, 220, 889, 220, 584, 220, 2216, 220, 527, 11, 220, 323, 220, 8624, 220, 304, 220, 832, 220, 9630, 220, 296, 220, 220, 1721, 720, 43063, 220, 690, 220, 14794, 220, 3131, 220, 1578, 13, 2100, 220, 994, 220, 584, 220, 6604, 220, 922, 220, 21730, 220, 477, 220, 1695, 220, 2890, 11, 220, 584, 220, 2011, 220, 1427, 220, 19662, 220, 323, 220, 810, 220, 7373, 220, 520, 220, 13520, 720, 438, 220, 520, 220, 1057, 220, 5528, 220, 315, 220, 6514, 220, 1109, 220, 584, 220, 8965, 220, 656, 220, 304, 220, 420, 220, 330, 7072, 220, 433, 220, 4228, 11, 220, 1304, 220, 433, 220, 4062, 11, 220, 323, 220, 433, 220, 520, 720, 543, 220, 3284, 220, 1304, 220, 433, 220, 2555, 220, 4423, 220, 775, 220, 649, 220, 656, 220, 369, 220, 757, 1, 220, 8396, 13, 578, 220, 75887, 300, 220, 527, 220, 279, 220, 24417, 220, 323, 220, 1455, 220, 4686, 220, 2547, 220, 315, 220, 6677, 220, 311, 220, 2686, 220, 279, 220, 889, 11, 220, 1148, 11, 220, 323, 220, 3249, 720, 1073, 220, 3823, 220, 14209, 13, 2435, 220, 617, 220, 9960, 220, 279, 220, 330, 5269, 220, 311, 1, 220, 320, 985, 220, 279, 220, 1510, 220, 72693, 23868, 8, 220, 1555, 220, 21730, 720, 438, 220, 1651, 359, 1133, 220, 5528, 11, 220, 5108, 220, 505, 220, 279, 220, 8830, 220, 430, 220, 584, 220, 527, 220, 2547, 11, 220, 4059, 11, 220, 323, 220, 9090, 11, 720, 6258, 2718, 220, 323, 220, 653, 38377, 2915, 220, 18222, 220, 389, 220, 279, 220, 2800, 220, 315, 220, 9886, 13, 27962, 720, 67039, 376, 720, 34123, 7375, 720, 644, 220, 24852, 80627, 64, 25, 220, 362, 220, 9601, 220, 297, 73, 220, 31946, 11, 220, 51444, 220, 40019, 220, 279, 220, 24852, 80627, 292, 220, 10173, 220, 449, 220, 20789, 220, 17615, 220, 323, 720, 60556, 220, 1268, 220, 311, 220, 42518, 220, 264, 5721, 107486, 220, 320, 1820, 220, 5044, 220, 315, 220, 889, 220, 584, 220, 2216, 220, 527, 8, 220, 1555, 220, 279, 220, 6300, 220, 1005, 220, 315, 720, 1336, 7298, 638, 220, 15657, 13, 3296, 220, 8830, 220, 1057, 220, 3927, 220, 2547, 220, 4595, 11, 220, 323, 220, 555, 220, 1701, 220, 15657, 220, 430, 220, 1888, 720, 24249, 220, 323, 220, 18885, 220, 1855, 220, 955, 11, 220, 584, 220, 527, 220, 51297, 220, 264, 220, 8147, 220, 323, 220, 7718, 220, 1749, 220, 315, 220, 1651, 359, 1133, 13, 220, 16, 220, 1097, 220, 9165, 360, 59, 220, 26259, 220, 311, 220, 51444, 220, 323, 220, 279, 220, 23810, 220, 315, 220, 1023, 220, 650, 34383, 220, 31839, 220, 889, 220, 3136, 220, 311, 220, 48772, 220, 872, 720, 75, 1924, 220, 311, 220, 11821, 220, 420, 220, 6677, 220, 449, 220, 279, 220, 2800, 220, 315, 220, 279, 220, 1917, 2001, 264, 220, 1917, 220, 430, 220, 374, 220, 304, 220, 2294, 220, 1205, 220, 323, 220, 430, 11, 720, 906, 220, 3987, 11, 220, 1253, 220, 5616, 220, 387, 220, 5644, 13, 63884, 220, 52475, 720, 73, 2562, 13, 99102, 5693, 720, 4150, 220, 51444, 220, 4661, 220, 1403, 220, 11026, 220, 4227, 220, 304, 220, 279, 220, 4216, 220, 6693, 220, 3177, 220, 520, 220, 22770, 220, 1443, 324, 89, 220, 5657, 220, 53324, 720, 1820, 220, 6460, 220, 11188, 220, 304, 220, 29890, 13, 3005, 220, 574, 220, 1243, 220, 264, 220, 11495, 220, 15034, 220, 449, 220, 264, 220, 72779, 220, 31015, 220, 17569, 220, 3637, 720, 38837, 220, 311, 220, 279, 220, 13452, 220, 315, 220, 51965, 220, 1952, 33567, 13, 358, 220, 574, 220, 2103, 220, 264, 220, 29867, 220, 3318, 220, 15871, 220, 369, 220, 4212, 220, 22168, 720, 438, 220, 24426, 13, 5751, 220, 27607, 220, 14264, 220, 6288, 13, 1226, 220, 7543, 220, 26762, 220, 4207, 220, 25394, 220, 279, 220, 22798, 220, 2291, 12, 720, 4151, 481, 628, 2866, 220, 315, 220, 1057, 220, 11841, 13, 51444, 220, 374, 220, 264, 220, 2294, 220, 87490, 220, 6832, 220, 18330, 220, 12108, 3993, 220, 574, 220, 3010, 220, 311, 220, 17629, 720, 1964, 220, 505, 220, 1077, 220, 33318, 220, 4208, 220, 449, 220, 9572, 13, 320, 21364, 220, 9572, 220, 574, 220, 29704, 220, 439, 220, 15372, 11, 220, 323, 220, 1364, 220, 574, 220, 2728, 720, 1820, 220, 40146, 220, 13336, 220, 315, 220, 4848, 220, 4038, 220, 311, 220, 3974, 13, 883, 51444, 220, 6244, 220, 312, 8500, 220, 2391, 220, 430, 220, 892, 220, 323, 220, 358], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  a  large  wooden  bowl  and \nmix  in  the  dhal,  seeds,  herbs,  and  salt. Add  the  rite \nand  combine  well. Serve  warm  lor  lunch. 1  c  long-grain  brown  rice* 2V2  c  boiling  water \n'A  tsp  sea  salt \nPinch  of  turmeric \n2  tbs  light  sesame  oil \n2  tbs  yellow  split  peas \n1  tbs  split  urad  dhal,  without  skins \n2  dried  whole  red  chili  peppers \n'/\u00ab  c  cashew  pieces \n1  tsp  coriander  seeds \n1  tsp  black  mustard  seeds \nPinch  of  asafoetida \n1  tsp  tamarind  pulp \nxh  c  warm  water \n*White  or  short-grain  brown  rice  can  also  be  used. K  and  KV:  substitute  1  cup  millet  for  brown  rice. Wash  rice  until  water  runs  clear;  drain  and  add  to \nboiling  water  with  salt  and  turmeric. Cover  and  sim- \nmer over  medium  heat  for  30  to  35  minutes,  until  1  ice \nis  well-cooked  but  kernels  separate  easily. In  a  large \nskillet,  heat  1  tablespoon  of  the  oil  and  lightly  brown \nyellow  split  peas,  urad  dhal,  chili  peppers,  and  cashew \npieces. Remove  from  pan. Gently  sautl  coi  iander  and \nmustard  seeds  until  seeds  begin  to  pop. Combine \nsauteed  condiments;  add  asafoetida  and  set  aside \nIn  a  small  pan,  dilute  tamarind  pulp  in  warm  wa \nter. Add  remaining  tablespoon  ol  oil  and  genth  boil \nfor  2  minutes. Pour  over  sauteed  condiments  and  mix \nwith  your  hands  to  make  a  smooth,  fluid  paste. Spread \nrice  evenly  on  the  bottom  oi  a  large  sei  ving  dish   1'oui \ntamarind  mixture  ovei  rice  and  daub  with  hands  until \neach  grain  is  coated. Serve  warm. 2\\\\ \u00ab \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nMola  Hora \nALL  TYPES \nServes  2 \n1  c  long-grain  brown  rice \n3  c  boiling  water \nPinch  of  sea  salt \n2  tbs  ghee \n1  tsp  coarse  black  pepper \nPinch  of  asafoetida \nP  types:  substitute  either  1  cup  barley  or  wheat  for \nbrown  rice;  use  1  tablespoon  ghee. K  types:  substitute  1  cup  millet  for  brown  rice;  use  1 \nteaspoon  ghee. Wash  rice  until  water  runs  clear,  drain,  and  add  to \nboiling  water  with  salt. Cover  and  simmer  over  me- \ndium heat  for  30  minutes. In  a  small  skillet,  heat  ghee. Add  black  pepper  and  saute  for  2  minutes. Add  asa- \nfoetida and  spice  mixture  to  cooked  rice. Serve  hot. Coconut  Rice \nv,  VP,  VK,  P,  PV,  PK \nServes  4 \n2  c  medium-grain  arborio  rice \n4  c  water \n'A  tsp  sea  salt \n2  tbs  coconut  oil \n'A  tsp  black  mustard  seeds \n1  tbs  yellow  split  peas \n1  tsp  split  urad  dhal,  without  skins \n2  curry  leaves,  preferably  fresh \n'A  c  finely  grated  fresh  coconut \nGarnish: \nVs  c  roasted  sunflower  seeds \nAll  types:  substitute  2  cups  bulgur  for  arborio  rice,  if \ndesired  (same  amount  of  water  and  same  cooking \ntime). Wash  rice  until  water  runs  clear. Drain  and  combine \nwith  water  and  salt. Bring  to  a  boil  and  simmer  over \nmedium  heat  for  25  minutes. In  a  large  skillet,  heat  oil  and  saute  mustard  seeds \nuntil  they  pop. Add  yellow  split  peas  and  dhal  and \nsaute  until  light  brown. Add  curry  leaves  and  grated \ncoconut  and  continue  to  saute  for  4  minutes  over  low \nheat,  until  coconut  turns  golden. Combine  the  sauteed \ningredients  and  mix  into  the  cooked  rice. Garnish \nwith  roasted  sunflower  seeds  and  serve  warm. Sesame  Rice \nv,  VP,  VK \nServes  2 \n1  c  medium-grain  brown  rice \n2V2  c  boiling  water \n'A  tsp  sea  salt \n'/\u00ab  c  sesame  seeds \n1  tbs  sesame  oil \n'A  c  toor  dhal \n2  dried  whole  red  chili  peppers \n'A  tsp  asafoetida \nGarnish: \nRoasted  sesame  seeds \nWash  rice  until  water  runs  clear. Drain  and  add  to \nboiling  water  with  salt. Cover  and  bring  to  a  boil; \nsimmer  over  medium-low  heat  for  30  minutes. Wash \nsesame  seeds  and  dry-roast  in  a  cast-iron  skillet  over \nlow  heat  until  they  are  crunchy  to  the  touch. Remove \nfrom  skillet  and  set  aside. Add  1  teaspoon  oil  to  the  skillet  and  saute  toor \ndhal  over  low  heat  for  8  minutes  until  evenly  brown. Grind  dhal  and  chili  peppers  into  a  fine  paste  using  a \nhand  grinder,  mortar  and  pestle,  or  blender. Allow \n1  ice  to  cool  for  10  minutes. Stir  dhal  paste  and  asafoe- \ntida into  rice. Garnish  with  roasted  sesame  seeds  and \nserve  warm. 214 \njmtr \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nCracked  Rice  Uppama Cinnamon  Spiced  Wheat \n(PC) \nV,  VP,  VK,  P,  PV,  PK \nServes  2 \n1  c  short-grain  brown  rice \n1  tsp  olive  oil \nlli  tsp  black  mustard  seeds \nlli  tsp  minced  ginger \n2  minced  green  chili  peppers \n3  crushed  dried  curry  leaves \n'A  tsp  sea  salt \n2  c  boiling  water \nP  types:  omit  chili  peppers  and  ginger  and  use  1 \nteaspoon  coriander  seeds  instead. Wash  rice  until  water  runs  clear. Air-dry  and  toast  in \na  large  cast-iron  skillet  over  low  heat  until  rice  is \ngolden. Pound  in  a  suribachi  or  grind  with  a  hand \ngrinder  very  coarsely. Return  to  skillet  and  set  aside. In  a  small  skillet,  heat  oil  and  roast  mustard  seeds \nuntil  they  pop  and  turn  grey. Mix  in  ginger,  chili \npeppers,  and  curry  leaves  and  continue  to  cook  3 \nminutes. Add  to  cracked  rice. Place  salt  in  boiling \nwater  and  pour  over  rice  mixture;  cover  and  simmer \nover  medium  heat  for  15  minutes. Serve  warm. V,  VP,  VK,  P,  PV,  PK \nServes  2 \nxlz  c  wheat  berries \n4  c  boiling  water \n4  whole  cloves \n1  small  piece  cinnamon  stick \n2  dried  curry  leaves \n", "token_ids": [220, 264, 220, 3544, 220, 23162, 220, 19763, 220, 323, 720, 36171, 220, 304, 220, 279, 220, 294, 12130, 11, 220, 19595, 11, 220, 42393, 11, 220, 323, 220, 12290, 13, 2758, 220, 279, 220, 436, 635, 720, 438, 220, 16343, 220, 1664, 13, 54032, 220, 8369, 220, 67311, 220, 16163, 13, 220, 16, 220, 272, 220, 1317, 25313, 467, 220, 14198, 220, 20228, 9, 220, 17, 53, 17, 220, 272, 220, 50937, 220, 3090, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 20452, 331, 220, 315, 220, 13535, 2165, 720, 17, 220, 259, 1302, 220, 3177, 220, 92223, 220, 5707, 720, 17, 220, 259, 1302, 220, 14071, 220, 6859, 220, 47136, 720, 16, 220, 259, 1302, 220, 6859, 220, 4433, 329, 220, 294, 12130, 11, 220, 2085, 220, 51050, 720, 17, 220, 32720, 220, 4459, 220, 2579, 220, 59717, 220, 58573, 720, 20788, 24633, 220, 272, 220, 8515, 365, 220, 9863, 720, 16, 220, 39020, 220, 1867, 72, 8363, 220, 19595, 720, 16, 220, 39020, 220, 3776, 220, 65407, 220, 19595, 720, 20452, 331, 220, 315, 220, 439, 64, 831, 295, 4849, 720, 16, 220, 39020, 220, 259, 15924, 485, 220, 64188, 720, 87, 71, 220, 272, 220, 8369, 220, 3090, 720, 9, 14404, 220, 477, 220, 2875, 25313, 467, 220, 14198, 220, 20228, 220, 649, 220, 1101, 220, 387, 220, 1511, 13, 735, 220, 323, 220, 85748, 25, 220, 28779, 220, 220, 16, 220, 10747, 220, 112455, 220, 369, 220, 14198, 220, 20228, 13, 6113, 220, 20228, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 26, 220, 24659, 220, 323, 220, 923, 220, 311, 720, 754, 8138, 220, 3090, 220, 449, 220, 12290, 220, 323, 220, 13535, 2165, 13, 18230, 220, 323, 220, 1675, 12, 720, 1195, 927, 220, 11298, 220, 8798, 220, 369, 220, 220, 966, 220, 311, 220, 220, 1758, 220, 4520, 11, 220, 3156, 220, 220, 16, 220, 10054, 720, 285, 220, 1664, 23283, 11059, 220, 719, 220, 64615, 220, 8821, 220, 6847, 13, 763, 220, 264, 220, 3544, 720, 4991, 41984, 11, 220, 8798, 220, 220, 16, 220, 62611, 220, 315, 220, 279, 220, 5707, 220, 323, 220, 34504, 220, 14198, 720, 28969, 220, 6859, 220, 47136, 11, 220, 4433, 329, 220, 294, 12130, 11, 220, 59717, 220, 58573, 11, 220, 323, 220, 8515, 365, 720, 47568, 13, 11016, 220, 505, 220, 7363, 13, 480, 4501, 220, 829, 332, 75, 220, 116523, 220, 602, 8363, 220, 323, 720, 25849, 569, 220, 19595, 220, 3156, 220, 19595, 220, 3240, 220, 311, 220, 2477, 13, 47912, 720, 9258, 1088, 291, 220, 9955, 12843, 26, 220, 923, 220, 439, 64, 831, 295, 4849, 220, 323, 220, 743, 220, 16038, 720, 644, 220, 264, 220, 2678, 220, 7363, 11, 220, 19371, 1088, 220, 259, 15924, 485, 220, 64188, 220, 304, 220, 8369, 220, 10667, 720, 466, 13, 2758, 220, 9861, 220, 62611, 220, 8492, 220, 5707, 220, 323, 220, 16265, 71, 220, 44790, 720, 2000, 220, 220, 17, 220, 4520, 13, 27058, 220, 927, 220, 829, 1088, 291, 220, 9955, 12843, 220, 323, 220, 6651, 720, 4291, 220, 701, 220, 6206, 220, 311, 220, 1304, 220, 264, 220, 11113, 11, 220, 15962, 220, 25982, 13, 48816, 720, 23994, 220, 42147, 220, 389, 220, 279, 220, 5740, 220, 75733, 220, 264, 220, 3544, 220, 43237, 220, 348, 287, 220, 12269, 256, 220, 16, 6, 74944, 720, 83, 15924, 485, 220, 21655, 220, 297, 588, 72, 220, 20228, 220, 323, 220, 3067, 392, 220, 449, 220, 6206, 220, 3156, 720, 9739, 220, 24875, 220, 374, 220, 49482, 13, 54032, 220, 8369, 13, 220, 17, 3505, 12769, 720, 1899, 39610, 984, 262, 75236, 3378, 1600, 262, 4716, 262, 95513, 262, 69683, 256, 12736, 720, 44, 8083, 220, 473, 6347, 720, 4006, 220, 83425, 720, 50, 13583, 220, 220, 17, 720, 16, 220, 272, 220, 1317, 25313, 467, 220, 14198, 220, 20228, 720, 18, 220, 272, 220, 50937, 220, 3090, 720, 20452, 331, 220, 315, 220, 9581, 220, 12290, 720, 17, 220, 259, 1302, 220, 342, 50153, 720, 16, 220, 39020, 220, 50347, 220, 3776, 220, 25349, 720, 20452, 331, 220, 315, 220, 439, 64, 831, 295, 4849, 720, 47, 220, 4595, 25, 220, 28779, 220, 3060, 220, 220, 16, 220, 10747, 220, 81817, 220, 477, 220, 34153, 220, 369, 720, 65561, 220, 20228, 26, 220, 1005, 220, 220, 16, 220, 62611, 220, 342, 50153, 13, 735, 220, 4595, 25, 220, 28779, 220, 220, 16, 220, 10747, 220, 112455, 220, 369, 220, 14198, 220, 20228, 26, 220, 1005, 220, 220, 16, 720, 668, 300, 33076, 220, 342, 50153, 13, 6113, 220, 20228, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 11, 220, 24659, 11, 220, 323, 220, 923, 220, 311, 720, 754, 8138, 220, 3090, 220, 449, 220, 12290, 13, 18230, 220, 323, 220, 62915, 220, 927, 220, 757, 12, 720, 67, 2411, 8798, 220, 369, 220, 220, 966, 220, 4520, 13, 763, 220, 264, 220, 2678, 220, 79085, 11, 220, 8798, 220, 342, 50153, 13, 2758, 220, 3776, 220, 25349, 220, 323, 220, 829, 1088, 220, 369, 220, 220, 17, 220, 4520, 13, 2758, 220, 439, 64, 12, 720, 831, 295, 4849, 323, 220, 42786, 220, 21655, 220, 311, 220, 30205, 220, 20228, 13, 54032, 220, 4106, 13, 72379, 220, 30616, 720, 85, 11, 220, 37110, 11, 220, 22285, 11, 220, 393, 11, 220, 38964, 11, 220, 25864, 720, 50, 13583, 220, 220, 19, 720, 17, 220, 272, 220, 11298, 25313, 467, 220, 802, 9552, 822, 220, 20228, 720, 19, 220, 272, 220, 3090, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 17, 220, 259, 1302, 220, 34557, 220, 5707, 720, 52374, 220, 39020, 220, 3776, 220, 65407, 220, 19595, 720, 16, 220, 259, 1302, 220, 14071, 220, 6859, 220, 47136, 720, 16, 220, 39020, 220, 6859, 220, 4433, 329, 220, 294, 12130, 11, 220, 2085, 220, 51050, 720, 17, 220, 55178, 220, 11141, 11, 220, 52754, 220, 7878, 720, 52374, 220, 272, 220, 61802, 220, 97276, 220, 7878, 220, 34557, 720, 38, 1923, 819, 25, 720, 52837, 220, 272, 220, 54662, 220, 7160, 39853, 220, 19595, 720, 2460, 220, 4595, 25, 220, 28779, 220, 220, 17, 220, 26446, 220, 7173, 70, 324, 220, 369, 220, 802, 9552, 822, 220, 20228, 11, 220, 422, 720, 83882, 220, 320, 25030, 220, 3392, 220, 315, 220, 3090, 220, 323, 220, 1890, 220, 17677, 720, 1712, 570, 6113, 220, 20228, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 13, 62368, 220, 323, 220, 16343, 720, 4291, 220, 3090, 220, 323, 220, 12290, 13, 40224, 220, 311, 220, 264, 220, 44790, 220, 323, 220, 62915, 220, 927, 720, 27178, 220, 8798, 220, 369, 220, 220, 914, 220, 4520, 13, 763, 220, 264, 220, 3544, 220, 79085, 11, 220, 8798, 220, 5707, 220, 323, 220, 829, 1088, 220, 65407, 220, 19595, 720, 39830, 220, 814, 220, 2477, 13, 2758, 220, 14071, 220, 6859, 220, 47136, 220, 323, 220, 294, 12130, 220, 323, 720, 9258, 1088, 220, 3156, 220, 3177, 220, 14198, 13, 2758, 220, 55178, 220, 11141, 220, 323, 220, 97276, 720, 1030, 27357, 220, 323, 220, 3136, 220, 311, 220, 829, 1088, 220, 369, 220, 220, 19, 220, 4520, 220, 927, 220, 3428, 720, 20559, 11, 220, 3156, 220, 34557, 220, 10800, 220, 21411, 13, 47912, 220, 279, 220, 829, 1088, 291, 720, 39220, 220, 323, 220, 6651, 220, 1139, 220, 279, 220, 30205, 220, 20228, 13, 65132, 819, 720, 4291, 220, 54662, 220, 7160, 39853, 220, 19595, 220, 323, 220, 8854, 220, 8369, 13, 64027, 373, 220, 30616, 720, 85, 11, 220, 37110, 11, 220, 22285, 720, 50, 13583, 220, 220, 17, 720, 16, 220, 272, 220, 11298, 25313, 467, 220, 14198, 220, 20228, 720, 17, 53, 17, 220, 272, 220, 50937, 220, 3090, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 20788, 24633, 220, 272, 220, 92223, 220, 19595, 720, 16, 220, 259, 1302, 220, 92223, 220, 5707, 720, 52374, 220, 272, 220, 311, 269, 220, 294, 12130, 720, 17, 220, 32720, 220, 4459, 220, 2579, 220, 59717, 220, 58573, 720, 52374, 220, 39020, 220, 439, 64, 831, 295, 4849, 720, 38, 1923, 819, 25, 720, 39972, 15386, 220, 92223, 220, 19595, 720, 54, 1003, 220, 20228, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 13, 62368, 220, 323, 220, 923, 220, 311, 720, 754, 8138, 220, 3090, 220, 449, 220, 12290, 13, 18230, 220, 323, 220, 4546, 220, 311, 220, 264, 220, 44790, 26, 720, 15124, 1195, 220, 927, 220, 11298, 60369, 220, 8798, 220, 369, 220, 220, 966, 220, 4520, 13, 6113, 720, 9459, 373, 220, 19595, 220, 323, 220, 9235, 53034, 561, 220, 304, 220, 264, 220, 6445, 12, 2534, 220, 79085, 220, 927, 720, 10516, 220, 8798, 220, 3156, 220, 814, 220, 527, 220, 95333, 220, 311, 220, 279, 220, 5916, 13, 11016, 720, 1527, 220, 79085, 220, 323, 220, 743, 220, 16038, 13, 2758, 220, 220, 16, 220, 42384, 220, 5707, 220, 311, 220, 279, 220, 79085, 220, 323, 220, 829, 1088, 220, 311, 269, 720, 67, 12130, 220, 927, 220, 3428, 220, 8798, 220, 369, 220, 220, 23, 220, 4520, 220, 3156, 220, 42147, 220, 14198, 13, 2895, 485, 220, 294, 12130, 220, 323, 220, 59717, 220, 58573, 220, 1139, 220, 264, 220, 7060, 220, 25982, 220, 1701, 220, 264, 720, 10888, 220, 46641, 11, 220, 58560, 220, 323, 220, 44885, 273, 11, 220, 477, 220, 62895, 13, 27628, 720, 16, 220, 10054, 220, 311, 220, 7155, 220, 369, 220, 220, 605, 220, 4520, 13, 65292, 220, 294, 12130, 220, 25982, 220, 323, 220, 439, 64, 831, 68, 12, 720, 83, 4849, 1139, 220, 20228, 13, 65132, 819, 220, 449, 220, 54662, 220, 92223, 220, 19595, 220, 323, 720, 13570, 220, 8369, 13, 220, 11584, 720, 67039, 376, 720, 2434, 1846, 89038, 262, 480, 23769, 262, 423, 32814, 50, 262, 3651, 262, 65120, 9751, 720, 16384, 11440, 220, 30616, 220, 549, 604, 3105, 356, 40435, 220, 3165, 7725, 220, 56738, 720, 96523, 8, 720, 53, 11, 220, 37110, 11, 220, 22285, 11, 220, 393, 11, 220, 38964, 11, 220, 25864, 720, 50, 13583, 220, 220, 17, 720, 16, 220, 272, 220, 2875, 25313, 467, 220, 14198, 220, 20228, 720, 16, 220, 39020, 220, 33213, 220, 5707, 720, 41076, 220, 39020, 220, 3776, 220, 65407, 220, 19595, 720, 41076, 220, 39020, 220, 94927, 220, 44768, 720, 17, 220, 94927, 220, 6307, 220, 59717, 220, 58573, 720, 18, 220, 33745, 220, 32720, 220, 55178, 220, 11141, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 17, 220, 272, 220, 50937, 220, 3090, 720, 47, 220, 4595, 25, 220, 52144, 220, 59717, 220, 58573, 220, 323, 220, 44768, 220, 323, 220, 1005, 220, 220, 16, 720, 668, 300, 33076, 220, 1867, 72, 8363, 220, 19595, 220, 4619, 13, 6113, 220, 20228, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 13, 6690, 1773, 894, 220, 323, 220, 23211, 220, 304, 720, 64, 220, 3544, 220, 6445, 12, 2534, 220, 79085, 220, 927, 220, 3428, 220, 8798, 220, 3156, 220, 20228, 220, 374, 720, 98335, 13, 79352, 220, 304, 220, 264, 220, 1765, 581, 31464, 220, 477, 220, 40336, 220, 449, 220, 264, 220, 1450, 720, 911, 5863, 220, 1633, 220, 1080, 1590, 989, 13, 3494, 220, 311, 220, 79085, 220, 323, 220, 743, 220, 16038, 13, 763, 220, 264, 220, 2678, 220, 79085, 11, 220, 8798, 220, 5707, 220, 323, 220, 58785, 220, 65407, 220, 19595, 720, 39830, 220, 814, 220, 2477, 220, 323, 220, 2543, 220, 20366, 13, 19771, 220, 304, 220, 44768, 11, 220, 59717, 720, 375, 36623, 11, 220, 323, 220, 55178, 220, 11141, 220, 323, 220, 3136, 220, 311, 220, 4394, 220, 220, 18, 720, 38137, 13, 2758, 220, 311, 220, 43939, 220, 20228, 13, 11004, 220, 12290, 220, 304, 220, 50937, 720, 13284, 220, 323, 220, 5019, 220, 927, 220, 20228, 220, 21655, 26, 220, 3504, 220, 323, 220, 62915, 720, 2017, 220, 11298, 220, 8798, 220, 369, 220, 220, 868, 220, 4520, 13, 54032, 220, 8369, 13, 650, 11, 220, 37110, 11, 220, 22285, 11, 220, 393, 11, 220, 38964, 11, 220, 25864, 720, 50, 13583, 220, 220, 17, 720, 25299, 89, 220, 272, 220, 34153, 220, 63494, 720, 19, 220, 272, 220, 50937, 220, 3090, 720, 19, 220, 4459, 220, 85388, 720, 16, 220, 2678, 220, 6710, 220, 51992, 220, 9396, 720, 17, 220, 32720, 220, 55178, 220, 11141, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Self-honesty is the only requirement of any of\nthese spiritual programs. Self-honesty automatically puts you above level\n200. From here up, you\u2019re interested in the truth for its own sake. And what\nhappens here is extremely important, because the brain chemistry shifts. You shift from left brain, anim al, instinctual dominance of the ego. The\nKundalini energy arises, and you now shift to right brain, which sees things\nin a benign way, processes information differently, and also releases\nneurotransmitters and neurohormones that alter the way your brain\nphysiology works. People hoping that everybody in the world\u2019 s going to get together and\nsing songs and join hands, and that we\u2019re all going to be happy, are\nforgetting that the people below  200 have a different brain physiology, and,\nfrankly, to them you sound like an idiot. So all the do-goode r peaceniks\nwho want to envision a new, peaceful world are for getting that 85 percent of\nthe world calibrates below 200. In America, approximately 50 percent. And\nthese people have a different brain physiology. This means that what you\u2019resaying to them is nonsensical, meaningless, and probably absurd, and for\nwhich, in their minds, you actually deserve to be killed. That makes it a little difficult\u2014how are you going to turn this into one\npeaceful world? People are always asking, \u201cWhat can I do to help the\nworld?\u201d Well, being quiet and minding your own business are a good start! Why? Because what actually helps the world is your personal spiritual\nevolution. That\u2019 s what helps the world. Your kindness to others begins to\nlift the overall level of consciousness of mankind, which unfortunately was\nup high and now it\u2019 s come down again. As we know, the consciousness  level of mankind was at 190 for many,\nmany thousands  of years. At the time of Jesus Christ, it was at about 100. It\nslowly came up to 190, and it stayed at 190 over the centuries, through the\n1800s and early 1900s. And then in the late \u201980s, at the time of the\nHarmonic Concordance or Conv ergence, it suddenly jumped to 205. And it\nstayed at 205. The next time there was a Harmonic Conc ordance or\nConver gence, we were giving a lecture in San Francisco. And at the exact\ntime of this event, consciousness level of mankind went from 205 to 207. This was documented and recorded: it went to 207. Since that time, it stayed steady, and then it slowly started to decrease\nagain. So it was at 207, then it came down 206, 205, and now it\u2019s come\ndown to 204, which is a little close to the line, because 200 is really the\ncritical line, due to two things: the effect of the philosophy of relativism,\nand all of its invasion of integrity and truth, together with the people\ndedicated to violence. So betwe en violence on one side, and apologists for\nthe violent people on the other side, the world has come down. But that\u2019s not really our concern. We\u2019ll let God worry about that. The\nworld is perfect as it is. It offers the maximum karmic potentia l of choice. The spirit cannot evolve unless it has choice. If you\u2019re forced to always be a\ncertain way, there\u2019 s no karmic merit. Because you take the respons ibility for the evolution of your own\nconsciousness, every second you are making choices. The human spirit is\nsort of like a karmic track. I always picture that it\u2019s like a little, tiny iron\nfiling, and the infinite field of consciousness is like an infinitely powerful\nelectromagnetic field, so that by virtue of that which you have become, you\nposition yourself within the field. There\u2019 s no judgmental God who says you\u2019re being bad and you\u2019re being\ngood. No one says if you\u2019re good, we\u2019ll reward you and move you overhere, and if you\u2019re bad, we\u2019ll put you down here. You have  your own\nchoice; nobody steers your canoe but you. You, by your own choices and by\nyour own agreement, more or less, change the charges on yourself. Let\u2019s\nlook at this in terms of positive and negative. I\u2019ll say, \u201cYou\u2019re an SOB, and\nI hate you,\u201d and then you go a little more negative. And then you say, \u201cBut I\nforgive you,\u201d and then you go a little more positive. You probably didn\u2019 t know what you were doing, like Socrates said. On\nthe other hand, you ought to know by now, and move on a little bit. So, you\nsee, you\u2019re like a little thing like this, fluctuating in the electromagnetic\nspectrum. And the spirit is what survives, and when it leaves the body, it\ngoes to that which it is. So, I agree with Freud that the negative depictions of God are projections\nfrom the human unconscious. However, Freud then went on and made a\nmistake. He went further than that. He said, \u201cTherefore, a true God doesn\u2019 t\nexist.\u201d No. Just because a false God doesn\u2019 t exist, doesn\u2019 t mean a true one\ndoesn\u2019 t. So, that\u2019 s why Freud calibrated 499. The 400s are extremely powerful and important. Love is 500; joy is 540. And as you reach the higher levels, you find unconditional love, which, I\nthink, is the best goal to aim for in human life. Unconditio nal love is\nreachable within the human domain. The states of enlightenment are very\ndifficult to reach in today\u2019 s world, but unco nditional love means that you\nleave and you move into heavenly and celestial realms. If you want to save the world, I would suggest the first thing you do is let\ngo and surrender the world to God, which is the same thing other great\nteachers have said. The world that you see doesn\u2019 t even exist. It\u2019s all a\nprojection of your own perception.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comALSO BY DA VID R. HA WKINS, M. D., PH.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Power vs. Force\"?, \nA: David R. Hawkins, M.D., Ph.D. \nQ: What is the primary goal of the author's teachings?, \nA: To raise the level of consciousness and actualize one's ultimate potential. \nQ: What is the author's approach to spiritual growth and enlightenment?, \nA: To transcend the ego and focus on spiritual principles and the path of devotional nonduality. \nQ: What is the significance of the Map of Consciousness, according to the author?, \nA: It provides a framework to understand the inner terrain and make choices that align with the divine. \nQ: What is the author's view on the importance of integrity in calibration?, \nA: He emphasizes that integrity is essential for accurate calibration and spiritual growth, and that it's not about getting approval from others.<|eot_id|><|begin_of_text|>You can let go of wanting to change it,\nbecause all you\u2019re changing is your own projections that you\u2019ve projected\nout there. Y ou\u2019re not changing anything in the world at all. Unless a man has a choice between good and evil, how\u2019 s he going to\ntranscend? If you don\u2019t have any enemies, who do you have left to forgive? You know what I mean? I\u2019m a failur e. I haven\u2019 t got anybody I\u2019d love to\nforgive. Now, what ar e we going to do in the Course in Miracles? Spiritual work is primarily yin. It\u2019s yang by its intention, but it\u2019s yin by\nits operation. For example, I ask God what is the answer to a thing, and then\nI step back and allow the space for revelation. So, progress is achieved\noften without even thinking\u2014you just have a feeling of knowing or anintuition. And then if you know muscle testing, you can just check it out for\naffirmation. It has been very, very useful. The enlightened  and divined states, the supreme God and all these things,\ncalibrate at 1,000 or above. As we know, the majority of the world\u2019 s\npopulation calibrates below 200. Why doesn\u2019 t the world go to pieces and\njust destroy itself? It gets close  to that periodically. Mankind has been at\nwar 93 percent of recorded time. The other 7 percent, we were too sick or\ntoo poor, probably. The plague was on. Couldn\u2019 t get our act together to get\nout there and kill each other. Why doesn\u2019 t the world just self-destruct? It\u2019s because it\u2019s a logarithmic\nscale. So logarithmically, the advance of a few points is enormously\npowerful. In fact, in the United States, even just a couple of people calibrate\nso high and logarithmically, the power is so great that it totally\ncounterbalances the negativity of mankind, which would self-destruct. So,\nthose who are 200 and up\u2014readers like you\u2014are keeping the world from\ngoing down the tubes. The relative power, because it\u2019s logarithmic, is so\nenormous that it counterbalances the negativity", "token_ids": [13, 10323, 2902, 36224, 88, 374, 279, 1193, 16686, 315, 904, 315, 198, 45010, 18330, 7620, 13, 10323, 2902, 36224, 88, 9651, 9711, 499, 3485, 2237, 198, 1049, 13, 5659, 1618, 709, 11, 499, 3207, 8173, 304, 279, 8206, 369, 1202, 1866, 25491, 13, 1628, 1148, 198, 71, 680, 729, 1618, 374, 9193, 3062, 11, 1606, 279, 8271, 30903, 29735, 13, 1472, 6541, 505, 2163, 8271, 11, 4039, 453, 11, 31655, 940, 44592, 315, 279, 37374, 13, 578, 198, 42, 1263, 278, 6729, 4907, 48282, 11, 323, 499, 1457, 6541, 311, 1314, 8271, 11, 902, 16008, 2574, 198, 258, 264, 65309, 1648, 11, 11618, 2038, 22009, 1174, 323, 1101, 19786, 198, 818, 2868, 1485, 83189, 323, 18247, 71, 494, 3233, 430, 11857, 279, 1648, 701, 8271, 198, 42305, 31226, 4375, 13, 9029, 16026, 430, 16470, 304, 279, 1917, 529, 274, 2133, 311, 636, 3871, 323, 198, 80407, 11936, 323, 5249, 6206, 11, 323, 430, 584, 3207, 682, 2133, 311, 387, 6380, 1174, 527, 198, 41119, 1303, 430, 279, 1274, 3770, 220, 220, 1049, 617, 264, 2204, 8271, 78152, 1174, 323, 345, 1658, 1201, 398, 1174, 311, 1124, 499, 5222, 1093, 459, 43358, 13, 2100, 682, 279, 656, 20521, 536, 436, 1069, 91587, 68991, 198, 14965, 1390, 311, 48146, 264, 502, 1174, 26733, 1917, 527, 369, 3794, 430, 220, 5313, 3346, 315, 198, 1820, 1917, 1652, 10892, 988, 3770, 220, 1049, 13, 763, 5270, 11, 13489, 220, 1135, 3346, 13, 1628, 198, 45010, 1274, 617, 264, 2204, 8271, 78152, 662, 1115, 3445, 430, 1148, 499, 529, 417, 17718, 311, 1124, 374, 32795, 729, 950, 11, 57026, 11, 323, 4762, 32677, 11, 323, 369, 198, 8370, 11, 304, 872, 20663, 11, 499, 3604, 23528, 311, 387, 7577, 13, 3011, 3727, 433, 264, 2697, 5107, 2345, 5269, 527, 499, 2133, 311, 2543, 420, 1139, 832, 198, 55225, 1285, 1917, 30, 9029, 527, 2744, 10371, 11, 1054, 3923, 649, 358, 656, 311, 1520, 279, 198, 14957, 12671, 8489, 11, 1694, 11594, 323, 296, 4049, 701, 1866, 2626, 527, 264, 1695, 1212, 0, 8595, 30, 9393, 1148, 3604, 8779, 279, 1917, 374, 701, 4443, 18330, 198, 5230, 3294, 13, 3011, 529, 274, 1148, 8779, 279, 1917, 13, 4718, 45972, 311, 3885, 12302, 311, 198, 36069, 279, 8244, 2237, 315, 25917, 315, 43384, 11, 902, 26907, 574, 198, 455, 1579, 323, 1457, 433, 529, 274, 2586, 1523, 1578, 13, 1666, 584, 1440, 1174, 279, 25917, 220, 2237, 315, 43384, 574, 520, 220, 7028, 369, 1690, 13801, 35676, 9214, 220, 315, 1667, 13, 2468, 279, 892, 315, 10811, 3771, 11, 433, 574, 520, 922, 220, 1041, 13, 1102, 198, 36311, 398, 3782, 709, 311, 220, 7028, 11, 323, 433, 20186, 520, 220, 7028, 927, 279, 24552, 11, 1555, 279, 198, 5245, 15, 82, 323, 4216, 220, 7028, 15, 82, 13, 1628, 1243, 304, 279, 3389, 18217, 1490, 82, 11, 520, 279, 892, 315, 279, 198, 27588, 74689, 64193, 685, 477, 30088, 36376, 768, 11, 433, 15187, 27096, 311, 220, 10866, 13, 1628, 433, 198, 267, 43995, 520, 220, 10866, 13, 578, 1828, 892, 1070, 574, 264, 40759, 292, 63798, 6141, 685, 477, 198, 1128, 424, 342, 768, 11, 584, 1051, 7231, 264, 31678, 304, 5960, 13175, 13, 1628, 520, 279, 4839, 198, 1712, 315, 420, 1567, 11, 25917, 2237, 315, 43384, 4024, 505, 220, 10866, 311, 220, 12060, 13, 1115, 574, 27470, 323, 12715, 25, 433, 4024, 311, 220, 12060, 13, 8876, 430, 892, 11, 433, 20186, 24981, 1174, 323, 1243, 433, 14297, 3940, 311, 18979, 198, 33871, 13, 2100, 433, 574, 520, 220, 12060, 11, 1243, 433, 3782, 1523, 220, 11056, 11, 220, 10866, 11, 323, 1457, 433, 753, 2586, 198, 2996, 311, 220, 7854, 11, 902, 374, 264, 2697, 3345, 311, 279, 1584, 11, 1606, 220, 1049, 374, 2216, 279, 198, 42641, 1584, 11, 4245, 311, 1403, 2574, 25, 279, 2515, 315, 279, 19675, 315, 59425, 2191, 345, 438, 682, 315, 1202, 30215, 315, 17025, 323, 8206, 11, 3871, 449, 279, 1274, 198, 9988, 10297, 311, 9349, 13, 2100, 1297, 906, 665, 9349, 389, 832, 3185, 11, 323, 21050, 1705, 369, 198, 1820, 16806, 1274, 389, 279, 1023, 3185, 11, 279, 1917, 706, 2586, 1523, 13, 2030, 430, 753, 539, 2216, 1057, 4747, 13, 1226, 4805, 1095, 4359, 11196, 922, 430, 13, 578, 198, 14957, 374, 4832, 439, 433, 374, 13, 1102, 6209, 279, 7340, 597, 2227, 292, 36875, 689, 326, 315, 5873, 13, 578, 9090, 4250, 38680, 7389, 433, 706, 5873, 13, 1442, 499, 3207, 9770, 311, 2744, 387, 264, 198, 66, 7770, 1648, 1174, 1070, 529, 274, 912, 597, 2227, 292, 38559, 13, 9393, 499, 1935, 279, 4294, 220, 3225, 369, 279, 15740, 315, 701, 1866, 198, 64589, 2136, 11, 1475, 2132, 499, 527, 3339, 11709, 13, 578, 3823, 9090, 374, 198, 7003, 315, 1093, 264, 597, 2227, 292, 3839, 13, 358, 2744, 6945, 430, 433, 753, 1093, 264, 2697, 11, 13987, 11245, 198, 69, 8138, 11, 323, 279, 24746, 2115, 315, 25917, 374, 1093, 459, 72600, 8147, 198, 19493, 442, 39100, 2115, 11, 779, 430, 555, 35460, 315, 430, 902, 499, 617, 3719, 11, 499, 198, 3571, 6261, 2949, 279, 2115, 13, 2684, 529, 274, 912, 19971, 278, 4359, 889, 2795, 499, 3207, 1694, 3958, 323, 499, 3207, 1694, 198, 19045, 13, 2360, 832, 2795, 422, 499, 3207, 1695, 11, 584, 4805, 11565, 499, 323, 3351, 499, 927, 6881, 11, 323, 422, 499, 3207, 3958, 11, 584, 4805, 2231, 499, 1523, 1618, 13, 1472, 617, 220, 701, 1866, 198, 12008, 26, 19093, 4179, 388, 701, 84589, 719, 499, 13, 1472, 11, 555, 701, 1866, 11709, 323, 555, 198, 22479, 1866, 9306, 11, 810, 477, 2753, 11, 2349, 279, 10405, 389, 6261, 13, 6914, 753, 198, 7349, 520, 420, 304, 3878, 315, 6928, 323, 8389, 13, 358, 4805, 2019, 11, 1054, 2675, 3207, 459, 5745, 33, 11, 323, 198, 40, 12491, 499, 2476, 323, 1243, 499, 733, 264, 2697, 810, 8389, 13, 1628, 1243, 499, 2019, 1174, 1054, 4071, 358, 198, 97944, 535, 499, 2476, 323, 1243, 499, 733, 264, 2697, 810, 6928, 13, 1472, 4762, 3287, 529, 259, 1440, 1148, 499, 1051, 3815, 11, 1093, 328, 78046, 1071, 13, 1952, 198, 1820, 1023, 1450, 11, 499, 22525, 311, 1440, 555, 1457, 11, 323, 3351, 389, 264, 2697, 2766, 13, 2100, 11, 499, 198, 4151, 11, 499, 3207, 1093, 264, 2697, 3245, 1093, 420, 11, 39388, 54643, 304, 279, 66669, 198, 82, 39806, 13, 1628, 279, 9090, 374, 1148, 83417, 11, 323, 994, 433, 11141, 279, 2547, 1174, 433, 198, 3427, 288, 311, 430, 902, 433, 374, 13, 2100, 11, 358, 7655, 449, 72634, 430, 279, 8389, 2219, 22155, 315, 4359, 527, 41579, 198, 1527, 279, 3823, 40711, 13, 4452, 1174, 72634, 1243, 4024, 389, 323, 1903, 264, 198, 80024, 731, 13, 1283, 4024, 4726, 1109, 430, 13, 1283, 1071, 11, 1054, 55915, 11, 264, 837, 4359, 3250, 529, 259, 198, 29675, 2029, 2360, 13, 4702, 1606, 264, 905, 4359, 3250, 529, 259, 3073, 11, 3250, 529, 259, 3152, 264, 837, 832, 198, 73014, 529, 259, 13, 2100, 11, 430, 529, 274, 3249, 72634, 86085, 220, 18162, 13, 578, 220, 3443, 82, 527, 9193, 8147, 323, 3062, 13, 10919, 374, 220, 2636, 26, 16267, 374, 220, 17048, 13, 1628, 439, 499, 5662, 279, 5190, 5990, 11, 499, 1505, 84663, 3021, 11, 902, 11, 358, 198, 27963, 11, 374, 279, 1888, 5915, 311, 9395, 369, 304, 3823, 2324, 13, 1252, 1321, 275, 822, 85633, 3021, 374, 198, 47650, 2949, 279, 3823, 8106, 13, 578, 5415, 315, 81869, 527, 1633, 198, 13798, 3951, 311, 5662, 304, 3432, 529, 274, 1917, 11, 719, 653, 1030, 15953, 3079, 3021, 3445, 430, 499, 198, 22233, 323, 499, 3351, 1139, 67698, 323, 77480, 77563, 13, 1442, 499, 1390, 311, 3665, 279, 1917, 11, 358, 1053, 4284, 279, 1176, 3245, 499, 656, 374, 1095, 198, 3427, 323, 32859, 279, 1917, 311, 4359, 11, 902, 374, 279, 1890, 3245, 1023, 2294, 198, 82080, 617, 1071, 13, 578, 1917, 430, 499, 1518, 3250, 529, 259, 1524, 3073, 13, 1102, 753, 682, 264, 198, 61571, 315, 701, 1866, 21063, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 22302, 1073, 24317, 13, 470, 984, 14202, 7866, 25561, 85052, 432, 13, 42416, 68450, 9751, 11, 386, 13, 423, 13, 1174, 15001, 13, 128009, 128000, 198, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 330, 15335, 6296, 13, 11994, 1, 12909, 720, 32, 25, 6941, 432, 13, 70687, 11, 386, 920, 2637, 2405, 920, 13, 720, 48, 25, 3639, 374, 279, 6156, 5915, 315, 279, 3229, 596, 45572, 12909, 720, 32, 25, 2057, 4933, 279, 2237, 315, 25917, 323, 5150, 553, 832, 596, 17139, 4754, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 5603, 311, 18330, 6650, 323, 81869, 12909, 720, 32, 25, 2057, 74809, 279, 37374, 323, 5357, 389, 18330, 16565, 323, 279, 1853, 315, 3567, 41964, 74998, 10965, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 5135, 315, 92752, 2136, 11, 4184, 311, 279, 3229, 12909, 720, 32, 25, 1102, 5825, 264, 12914, 311, 3619, 279, 9358, 25911, 323, 1304, 11709, 430, 5398, 449, 279, 30467, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 12939, 315, 17025, 304, 38711, 12909, 720, 32, 25, 1283, 66159, 430, 17025, 374, 7718, 369, 13687, 38711, 323, 18330, 6650, 11, 323, 430, 433, 596, 539, 922, 3794, 14765, 505, 3885, 13, 128009, 128000, 2675, 649, 1095, 733, 315, 19762, 311, 2349, 433, 345, 28753, 682, 499, 3207, 10223, 374, 701, 1866, 41579, 430, 499, 4070, 28448, 198, 412, 1070, 13, 816, 6033, 3207, 539, 10223, 4205, 304, 279, 1917, 520, 682, 13, 11115, 264, 893, 706, 264, 5873, 1990, 1695, 323, 14289, 11, 1268, 529, 274, 568, 2133, 311, 198, 1485, 66, 408, 30, 1442, 499, 1541, 1431, 617, 904, 14207, 11, 889, 656, 499, 617, 2163, 311, 44491, 30, 1472, 1440, 1148, 358, 3152, 30, 358, 4344, 264, 3775, 324, 384, 13, 358, 9167, 529, 259, 2751, 21739, 358, 7070, 3021, 311, 198, 97944, 535, 13, 4800, 1174, 1148, 802, 384, 584, 2133, 311, 656, 304, 279, 17026, 304, 14603, 18709, 30, 63849, 990, 374, 15871, 379, 258, 13, 1102, 753, 10587, 555, 1202, 14944, 11, 719, 433, 753, 379, 258, 555, 198, 1220, 5784, 13, 1789, 3187, 11, 358, 2610, 4359, 1148, 374, 279, 4320, 311, 264, 3245, 11, 323, 1243, 198, 40, 3094, 1203, 323, 2187, 279, 3634, 369, 40010, 13, 2100, 11, 5208, 374, 17427, 198, 61917, 2085, 1524, 7422, 71480, 1120, 617, 264, 8430, 315, 14392, 477, 459, 396, 38161, 13, 1628, 1243, 422, 499, 1440, 16124, 7649, 11, 499, 649, 1120, 1817, 433, 704, 369, 198, 2715, 2923, 367, 13, 1102, 706, 1027, 1633, 1174, 1633, 5505, 13, 578, 82315, 220, 323, 3512, 1619, 5415, 11, 279, 44222, 4359, 323, 682, 1521, 2574, 345, 5531, 44192, 520, 220, 16, 11, 931, 477, 3485, 13, 1666, 584, 1440, 1174, 279, 8857, 315, 279, 1917, 529, 274, 198, 45541, 1652, 10892, 988, 3770, 220, 1049, 13, 8595, 3250, 529, 259, 279, 1917, 733, 311, 9863, 323, 198, 4345, 7066, 5196, 30, 1102, 5334, 3345, 220, 311, 430, 48582, 662, 386, 70370, 706, 1027, 520, 198, 11710, 220, 6365, 3346, 315, 12715, 892, 13, 578, 1023, 220, 22, 3346, 11, 584, 1051, 2288, 14363, 477, 198, 37227, 8009, 11, 4762, 662, 578, 55537, 574, 389, 13, 73788, 529, 259, 636, 1057, 1180, 3871, 311, 636, 198, 412, 1070, 323, 5622, 1855, 1023, 662, 8595, 3250, 529, 259, 279, 1917, 1120, 659, 97322, 30, 1102, 753, 1606, 433, 753, 264, 91036, 21914, 198, 12727, 13, 2100, 91036, 76, 2740, 1174, 279, 12178, 315, 264, 2478, 3585, 374, 84563, 198, 13477, 1285, 13, 763, 2144, 11, 304, 279, 3723, 4273, 11, 1524, 1120, 264, 5743, 315, 1274, 1652, 44192, 198, 708, 1579, 323, 91036, 76, 2740, 1174, 279, 2410, 374, 779, 2294, 430, 433, 12756, 198, 8456, 76527, 279, 93795, 315, 43384, 11, 902, 1053, 659, 97322, 13, 2100, 345, 54719, 889, 527, 220, 1049, 323, 709, 2345, 888, 388, 1093, 499, 83872, 10494, 279, 1917, 505, 198, 9738, 1523, 279, 34083, 13, 578, 8844, 2410, 1174, 1606, 433, 753, 91036, 21914, 11, 374, 779, 198, 268, 494, 788, 430, 433, 5663, 76527, 279, 93795], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " our Unconditioned Self. This is the\nSelf that life loves. An inquiry on love is infinite by its nature. Soon Louise and I will work\non the online program for Life Loves Y ou. We\u2019ll create a Life Loves Y ou card\ndeck, full of spiritual practices and affirmations. We\u2019ll also post a series of\ninterviews on the Heal Your Life website. These offerings will help to take\nthe inquiry even deeper. The more we let life love us, the more we can be the person we truly are. The inner work, then, is to disso lve the blocks to love and to keep on doing\nso until only love remains. Love  is our true nature. Love is how we express\nour heart. Love is our soul\u2019 s purpose. We are here to love the world. We are\nhere to choose love over fear. This is our gift to ourselves and to each other. OceanofPDF.comA c k n o w l e d g m e n t s\nRobert thanks Louise Hay for saying Yes to writing this book together. Thank you, Hollie Holden, for your love and support. Once again, our late-\nnight conversati ons, after our babies had finally fallen asleep, gave me\ninspiration and direction for the journey. Thank you, Laura Samuel and\nLizzie Prior, for helping me to create the space to write. Thank you, Shelley\nAnderson and Natasha Fletche r, for your help with research. Thank you\nagain, Dr. David Hamilton, for support regarding science. Thank you,\nThomas Newma n, for your music, particularly the soundtrack for Saving\nMr. Banks, which I listened to while I wrote this book. Thank you, Meggan\nWatterson, for that comment you made at dinner that night with Hollie and\nme. Thank you to Raina Nahar, Jack Smith, Finn Thomas, and Alan Watson\nfor your support. Thank you to William Morris Endeavor and my agent,\nJennifer Rudolph W alsh. Robert and Loui se also thank the Hay House team for bringing this book\nto the world. Thank you to Patty  Gift, our editor. Thank you also to Leanne\nSiu Anastasi, Christy Salinas, Joan Oliver, Richelle Zizian, Laura Gray, and\nSally Mason. OceanofPDF.comAbout the Authors\nLouise Hay, the author of the international bestseller You Can Heal Your\nLife, is a metaphysical lecturer and teacher with more than 50 million  books\nsold worldwide. For more than 30 years, she has helped people throughout\nthe world discover and implement the full potential of their own creative\npowers for personal growth and self-healing. She has appeared on The\nOprah Winfrey Show  and many other TV and radio programs both in the\nU.S. and abroad. Websites: www.LouiseHay.com\u00ae and www.HealY ourLife.com\u00ae\nFacebook page: www.Facebook.com/LouiseLHay\nRobert Holden, Ph.D.\u2019 s innovative work on psychology and spirituality\nhas been featured on The Oprah Winfrey Show, Good Morning America,  a\nPBS show calle d Shift Happens!,  and a major BBC documentary called\nHow to Be Happy, shown in 20 countries to more than 30 million television\nviewers. He\u2019s the author of Happiness NOW!, Shift Happens!, Authentic\nSuccess  (former ly titled  Success Intelligence ), Be Happy, Loveability, and\nHoly Shift! : 365 Daily Meditations from A Course in Miracles. He\ncontributes daily to his Facebook page (drrobertholden) and hosts a weekly\nshow for Hay House Radio called Shift Happens! Website: www.robertholden.or g\nOceanofPDF.comHay House Titles of Related Interest\nYOU CAN HEAL YOUR LIFE, the movie,  \nstarring Louise Hay & Friends  \n(available as a 1-DVD program and an expanded 2-DVD set)  \nWatch the trailer at: www.LouiseHayMovie.com  \nTHE SHIFT, the movie,  starring Dr. Wayne W. Dyer  \n(available as a 1-DVD program and an expanded  \n2-DVD set)  \nWatch the trailer at: www.DyerMovie.com\nTHE ANSWER IS SIMPLE \u2026 LOVE YOURSELF, LIVE  \nYOUR SPIRIT!,  by Sonia Choquette  \nI CAN SEE CLEARL Y NOW, by Dr. Wayne W. Dyer  \nMIRACLES NOW : 108 Life-Changing T ools for Less  \nStress, Mor e Flow, and Finding Y our T rue Purpose,  \nby Gabrielle Bernstein  \nYOU CAN CREA TE AN EXCEPTIONAL LIFE  \nby Louise Hay and Cheryl Richardson  \nAll of the above are available at your local bookstore,  \nor may be ordered by contacting Hay House (see next page).We hope you enjoyed this Hay House book. If you\u2019d like to receive  \nour online catalog featuring additional information on Hay House  \nbooks and products, or if you\u2019d like to find out more about the  \nHay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100  \n(760) 431-7695 or (800) 654-5126  \n(760) 431-6948 (fax) or (800) 650-51 15 (fax)  \nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\nPublished and distributed in Australia by:  Hay House Australia  \nPty. Ltd., 18/36 Ralph St., Alexandria NSW 2015 \u2022 Phone:  612-9669-  \n4299 \u2022 Fax:  612-9669-4144 \u2022 www.hayhouse.com.au  \nPublished and distributed in the United Kingdom by:  Hay House  \nUK, Ltd., Astley House, 33 Notting Hill Gate, London W1 1 3JQ \u2022  \nPhone:  44-20-3675-2450 \u2022 Fax:  44-20-3675-2451 \u2022 www.hayhouse.co.uk  \nPublished and distributed in the Republic of South Africa by:  Hay  \nHouse SA (Pty), Ltd., P.O. Box 990, W itkoppen 2068 \u2022 Phone/Fax:  \n27-11-467-8904 \u2022 www.hayhouse.co.za  \nPublished in India by:  Hay House Publishers India, Muskaan  \nComplex, Plot No. 3, B-2, V asant Kunj, New Delhi 1 10 070 \u2022 Phone:  \n91-11-4176-1620 \u2022 Fax:  91-1 1-4176-1630 \u2022 www.hayhouse.co.in  \nDistributed in Canada by:  Raincoast Books, 2440 V iking W ay, \nRichmond, B.C. V6V 1N2 \u2022 Phone:  1-800-663-5714  \nFax:  1-800-565-3770 \u2022 www.raincoast.com\nTake Y our Soul on a V acation\nVisit www.HealY ourLife.com\u00ae to regroup, rechar ge, and reconnect  \nwith your own magnificence. Featuring blogs, mind-body-spirit news, and life-changing wisdom  \nfrom Louise Hay and friends. Visit www.HealY ourLife.com  today! OceanofPDF.comOceanofPDF.comFree e-Newsletters  \nfrom Hay House, the Ultimate  \nResource for Inspiration\nBe the first to know about Hay House\u2019s dollar deals, free downloads, special offers, affirmation cards, giveaways, contests\nand more! Get exclusive excerpts from our latest releases and videos from Hay House Present\nMoments. Enjoy uplifting personal stories, how-to articles and healing advice along with videos\nand empowering quotes within Heal Y our Life. Have an uplifting story to tell and a passion for writing? Sharpen your writing skills\nwith insider tips from Your W riting Life. Sign Up  \nNow!Get inspir ed, educate  \nyourself, get a complimentary  \ngift, and shar e the wisdom! http://www.hayhouse.com/newsletters.php\n \nVisit www.hayhouse.com to sign-up today\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When Louise and I met\nfor the first time to discuss this book, I told her that I wanted to explore the\nfull meaning of her philosophy Life loves you. Here\u2019 s what she had to say:\n\u201cTo expe rience what Life loves you really means, I recommend you say this\naffirmation to yourself: Life loves me, and I love life. You can change it\naround if you like: I love life, and life loves me. This is what I say to myself\nevery day, and I intend to say it every day for the rest of my life. \u201d Thisaffirmation is the inspiration for our seventh and final spiritual practice for\nyou. When you affirm Life loves me, and I love life, you paint in your\nconsciousness an unbroken circle of receiving and giving. Life loves me\nrepresents the receiving princi ple, and I love life represents the giving\nprinciple. The full affirmation supports you in receiving and giving love in\nequal measure. In truth, giving is receiving. The giver and the receiver are\nthe same  person. What you give, you receive. And what you receive, you\ncan give. This awareness is what helps you to be a truly loving  presence in\nthe world. Your spiritual practice for this chapter is a meditation called Blessing the\nWorld. It is", "token_ids": [1057, 1252, 9233, 291, 10323, 13, 1115, 374, 279, 198, 12363, 430, 2324, 16180, 13, 1556, 26981, 389, 3021, 374, 24746, 555, 1202, 7138, 13, 32862, 56578, 323, 358, 690, 990, 198, 263, 279, 2930, 2068, 369, 9601, 85123, 816, 6033, 13, 1226, 4805, 1893, 264, 9601, 85123, 816, 6033, 3786, 198, 34525, 11, 2539, 315, 18330, 12659, 323, 33449, 811, 13, 1226, 4805, 1101, 1772, 264, 4101, 315, 198, 396, 13169, 82, 389, 279, 82130, 4718, 9601, 3997, 13, 4314, 33935, 690, 1520, 311, 1935, 198, 1820, 26981, 1524, 19662, 662, 578, 810, 584, 1095, 2324, 3021, 603, 11, 279, 810, 584, 649, 387, 279, 1732, 584, 9615, 527, 13, 578, 9358, 990, 11, 1243, 11, 374, 311, 834, 708, 326, 588, 279, 10215, 311, 3021, 323, 311, 2567, 389, 3815, 198, 708, 3156, 1193, 3021, 8625, 13, 10919, 220, 374, 1057, 837, 7138, 13, 10919, 374, 1268, 584, 3237, 198, 414, 4851, 13, 10919, 374, 1057, 13836, 529, 274, 7580, 13, 1226, 527, 1618, 311, 3021, 279, 1917, 13, 1226, 527, 198, 6881, 311, 5268, 3021, 927, 8850, 662, 1115, 374, 1057, 8352, 311, 13520, 323, 311, 1855, 1023, 662, 22302, 1073, 24317, 662, 884, 32, 272, 597, 308, 297, 289, 326, 384, 294, 342, 296, 384, 308, 259, 274, 198, 35632, 9523, 56578, 18276, 369, 5605, 7566, 311, 4477, 420, 2363, 3871, 662, 9930, 499, 11, 25518, 648, 87485, 11, 369, 701, 3021, 323, 1862, 13, 9843, 1578, 11, 1057, 3389, 7058, 9471, 7669, 9491, 49549, 11, 1306, 1057, 24869, 1047, 5616, 21536, 33173, 11, 6688, 757, 198, 1354, 29579, 323, 5216, 369, 279, 11879, 662, 9930, 499, 11, 30928, 33007, 323, 198, 43, 89087, 32499, 11, 369, 10695, 757, 311, 1893, 279, 3634, 311, 3350, 13, 9930, 499, 11, 91609, 198, 96629, 323, 87766, 435, 1169, 1557, 436, 11, 369, 701, 1520, 449, 3495, 13, 9930, 499, 198, 33871, 11, 2999, 13, 6941, 24051, 11, 369, 1862, 9002, 8198, 13, 9930, 499, 345, 42493, 1561, 1764, 308, 11, 369, 701, 4731, 11, 8104, 279, 45999, 369, 49538, 198, 12555, 13, 38866, 1174, 902, 358, 34793, 311, 1418, 358, 6267, 420, 2363, 13, 9930, 499, 11, 28443, 30528, 198, 54, 1617, 1293, 11, 369, 430, 4068, 499, 1903, 520, 14177, 430, 3814, 449, 25518, 648, 323, 198, 2727, 13, 9930, 499, 311, 22674, 64, 73088, 277, 1174, 7762, 9259, 11, 35162, 11355, 11, 323, 26349, 32580, 198, 2000, 701, 1862, 13, 9930, 499, 311, 12656, 30283, 52392, 3372, 323, 856, 8479, 345, 72526, 48538, 44070, 468, 453, 939, 13, 8563, 323, 9928, 72, 513, 1101, 9901, 279, 18276, 4783, 2128, 369, 12967, 420, 2363, 198, 998, 279, 1917, 13, 9930, 499, 311, 89345, 220, 22837, 11, 1057, 6576, 662, 9930, 499, 1101, 311, 2009, 20991, 198, 50, 19260, 94425, 10426, 11, 3771, 88, 8375, 20718, 11, 51206, 31346, 1174, 8269, 6853, 1901, 450, 1122, 11, 30928, 24255, 1174, 323, 198, 50, 750, 29927, 13, 22302, 1073, 24317, 662, 884, 10714, 279, 25095, 198, 93906, 1082, 18276, 11, 279, 3229, 315, 279, 6625, 1888, 35199, 1472, 3053, 82130, 4718, 198, 26833, 11, 374, 264, 31768, 19506, 72235, 323, 11326, 449, 810, 1109, 220, 1135, 3610, 220, 6603, 198, 63578, 15603, 13, 1789, 810, 1109, 220, 966, 1667, 11, 1364, 706, 9087, 1274, 6957, 198, 1820, 1917, 7142, 323, 4305, 279, 2539, 4754, 315, 872, 1866, 11782, 198, 78404, 369, 4443, 6650, 323, 659, 38435, 6260, 13, 3005, 706, 9922, 389, 578, 198, 46, 652, 1494, 12468, 76331, 7073, 220, 323, 1690, 1023, 6007, 323, 9063, 7620, 2225, 304, 279, 198, 52, 815, 13, 323, 22917, 13, 64737, 25, 8604, 662, 93906, 1082, 57564, 662, 884, 12175, 323, 8604, 662, 1548, 278, 56, 1057, 26833, 916, 12175, 198, 21124, 2199, 25, 8604, 662, 21124, 916, 7586, 283, 1082, 43, 57564, 198, 35632, 87485, 11, 2405, 920, 14639, 274, 18699, 990, 389, 31018, 323, 75456, 198, 4752, 1027, 15109, 389, 578, 92258, 12468, 76331, 7073, 1174, 7839, 29084, 5270, 11, 220, 264, 198, 83609, 1501, 68935, 294, 27608, 35800, 729, 17581, 220, 323, 264, 3682, 18588, 25999, 2663, 198, 4438, 311, 2893, 24241, 1174, 6982, 304, 220, 508, 5961, 311, 810, 1109, 220, 966, 3610, 12707, 198, 1068, 388, 13, 1283, 753, 279, 3229, 315, 79244, 23214, 17581, 27608, 35800, 729, 17581, 47467, 198, 7336, 220, 320, 35627, 14869, 25891, 220, 13346, 22107, 7026, 2893, 24241, 1174, 10919, 2968, 1174, 323, 198, 72291, 27608, 0, 551, 220, 12676, 13690, 3344, 31767, 505, 362, 17026, 304, 14603, 18709, 13, 1283, 198, 444, 3688, 7446, 311, 813, 5690, 2199, 320, 3696, 299, 655, 339, 820, 268, 8, 323, 18939, 264, 17496, 198, 3528, 369, 18276, 4783, 13792, 2663, 27608, 35800, 729, 0, 16406, 25, 8604, 662, 299, 655, 339, 820, 268, 25268, 342, 198, 97283, 1073, 24317, 662, 884, 57564, 4783, 85487, 315, 25368, 25074, 198, 57489, 20076, 11947, 984, 21592, 61094, 11, 279, 5818, 11, 2355, 267, 20450, 56578, 18276, 612, 23323, 2355, 7, 10547, 439, 264, 220, 16, 9607, 12757, 2068, 323, 459, 17626, 220, 17, 9607, 12757, 743, 8, 2355, 14581, 279, 19809, 520, 25, 8604, 662, 93906, 1082, 57564, 20244, 916, 2355, 17673, 83603, 1174, 279, 5818, 11, 220, 40500, 2999, 662, 28640, 468, 662, 423, 27253, 2355, 7, 10547, 439, 264, 220, 16, 9607, 12757, 2068, 323, 459, 17626, 2355, 17, 9607, 12757, 743, 8, 2355, 14581, 279, 19809, 520, 25, 8604, 662, 35, 27253, 20244, 916, 198, 17673, 97804, 643, 3507, 92584, 4696, 40835, 21592, 66873, 1174, 45269, 2355, 73613, 21061, 49, 964, 17581, 220, 555, 90491, 33680, 52806, 2355, 40, 20076, 27195, 56319, 43, 816, 23214, 1174, 555, 2999, 662, 28640, 468, 662, 423, 27253, 2355, 44, 2871, 1741, 14344, 23214, 551, 220, 6640, 9601, 30653, 8764, 350, 297, 3145, 369, 9865, 2355, 626, 676, 11, 8613, 384, 23260, 1174, 323, 43897, 816, 1057, 350, 56949, 30145, 11, 2355, 1729, 71814, 6853, 82415, 2355, 57489, 20076, 356, 41806, 18793, 2147, 81552, 984, 61094, 2355, 1729, 56578, 18276, 323, 80937, 46823, 2355, 2460, 315, 279, 3485, 527, 2561, 520, 701, 2254, 79761, 11, 2355, 269, 1253, 387, 11713, 555, 47208, 18276, 4783, 320, 4151, 1828, 2199, 570, 1687, 3987, 499, 14333, 420, 18276, 4783, 2363, 13, 1442, 499, 7070, 1093, 311, 5371, 2355, 414, 2930, 16808, 16850, 5217, 2038, 389, 18276, 4783, 2355, 12383, 323, 3956, 11, 477, 422, 499, 7070, 1093, 311, 1505, 704, 810, 922, 279, 2355, 57564, 5114, 11, 4587, 3729, 512, 57564, 4783, 11, 4953, 2637, 393, 662, 46, 13, 8425, 220, 15633, 15, 11, 3341, 4835, 14176, 11, 9362, 220, 18485, 972, 12, 15633, 15, 2355, 7, 19104, 8, 220, 19852, 12, 24619, 20, 477, 320, 4728, 8, 220, 21969, 12, 8358, 21, 2355, 7, 19104, 8, 220, 19852, 12, 25392, 23, 320, 40153, 8, 477, 320, 4728, 8, 220, 13655, 12, 3971, 220, 868, 320, 40153, 8, 2355, 2185, 662, 68412, 7830, 916, 12175, 7436, 8604, 662, 68412, 73407, 25268, 342, 198, 29986, 323, 4332, 304, 8494, 555, 25, 220, 18276, 4783, 8494, 2355, 47, 1919, 13, 12604, 2637, 220, 972, 14, 1927, 40904, 800, 2637, 57233, 39008, 220, 679, 20, 7436, 14642, 25, 220, 220, 21018, 12, 25285, 24, 12, 2355, 16371, 24, 7436, 56464, 25, 220, 220, 21018, 12, 25285, 24, 12, 17448, 19, 7436, 8604, 662, 68412, 7830, 916, 31877, 2355, 29986, 323, 4332, 304, 279, 3723, 15422, 555, 25, 220, 18276, 4783, 2355, 25554, 11, 12604, 2637, 20717, 3258, 4783, 11, 220, 1644, 2876, 1303, 8270, 30343, 11, 7295, 468, 16, 220, 16, 220, 18, 41, 48, 7436, 2355, 7084, 25, 220, 220, 2096, 12, 508, 12, 18775, 20, 12, 13078, 15, 7436, 56464, 25, 220, 220, 2096, 12, 508, 12, 18775, 20, 12, 13078, 16, 7436, 8604, 662, 68412, 7830, 6973, 15549, 2355, 29986, 323, 4332, 304, 279, 5545, 315, 4987, 10384, 555, 25, 220, 18276, 2355, 29707, 16998, 320, 47, 1919, 705, 12604, 2637, 393, 662, 46, 13, 8425, 220, 19146, 11, 468, 79735, 454, 2821, 220, 11056, 23, 7436, 14642, 12598, 710, 25, 2355, 1544, 12, 806, 12, 20419, 12, 21381, 19, 7436, 8604, 662, 68412, 7830, 6973, 86232, 2355, 29986, 304, 6890, 555, 25, 220, 18276, 4783, 72714, 6890, 11, 5444, 4657, 276, 2355, 32237, 11, 27124, 2360, 13, 220, 18, 11, 426, 12, 17, 11, 650, 439, 519, 43883, 73, 11, 1561, 22767, 220, 16, 220, 605, 220, 17819, 7436, 14642, 25, 2355, 5925, 12, 806, 12, 19561, 21, 12, 10674, 15, 7436, 56464, 25, 220, 220, 5925, 12, 16, 220, 16, 12, 19561, 21, 12, 9892, 15, 7436, 8604, 662, 68412, 7830, 6973, 1896, 2355, 35, 26204, 304, 7008, 555, 25, 220, 22674, 1030, 561, 18312, 11, 220, 13719, 15, 650, 602, 10789, 468, 19432, 11, 720, 28276, 12669, 11, 426, 732, 13, 650, 21, 53, 220, 16, 45, 17, 7436, 14642, 25, 220, 220, 16, 12, 4728, 12, 24491, 12, 22005, 19, 2355, 61409, 25, 220, 220, 16, 12, 4728, 12, 20943, 12, 10898, 15, 7436, 8604, 662, 30193, 1030, 561, 916, 198, 18293, 816, 1057, 30242, 389, 264, 650, 1645, 367, 198, 27312, 8604, 662, 1548, 278, 56, 1057, 26833, 916, 12175, 311, 1239, 896, 11, 312, 1799, 3980, 11, 323, 51136, 2355, 4291, 701, 1866, 8622, 1104, 768, 13, 52331, 26743, 11, 4059, 9534, 1355, 53829, 3754, 11, 323, 2324, 49961, 24278, 2355, 1527, 56578, 18276, 323, 4885, 13, 19545, 8604, 662, 1548, 278, 56, 1057, 26833, 916, 220, 3432, 0, 22302, 1073, 24317, 662, 884, 97283, 1073, 24317, 662, 884, 11180, 384, 12, 14710, 21731, 2355, 1527, 18276, 4783, 11, 279, 29950, 2355, 4888, 369, 79577, 198, 3513, 279, 1176, 311, 1440, 922, 18276, 4783, 753, 18160, 12789, 11, 1949, 31572, 11, 3361, 6209, 11, 96963, 7563, 11, 87326, 11, 47603, 198, 438, 810, 0, 2175, 14079, 84490, 505, 1057, 5652, 19786, 323, 6946, 505, 18276, 4783, 27740, 198, 59883, 812, 662, 23485, 95609, 4443, 7493, 11, 1268, 4791, 9908, 323, 21730, 9650, 3235, 449, 6946, 198, 438, 66388, 17637, 2949, 82130, 816, 1057, 9601, 662, 12522, 459, 95609, 3446, 311, 3371, 323, 264, 11939, 369, 4477, 30, 36216, 2821, 701, 4477, 7512, 198, 4291, 55465, 10631, 505, 4718, 468, 436, 5977, 9601, 662, 7220, 3216, 2355, 7184, 0, 1991, 12979, 1608, 11, 39170, 2355, 22479, 726, 11, 636, 264, 54428, 2355, 53430, 11, 323, 26708, 384, 279, 24278, 0, 1795, 1129, 2185, 662, 68412, 7830, 916, 28455, 21731, 2348, 27907, 27312, 8604, 870, 352, 7830, 916, 311, 1879, 5352, 3432, 198, 97283, 1073, 24317, 662, 884, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 3277, 56578, 323, 358, 2322, 198, 2000, 279, 1176, 892, 311, 4358, 420, 2363, 11, 358, 3309, 1077, 430, 358, 4934, 311, 13488, 279, 198, 9054, 7438, 315, 1077, 19675, 9601, 16180, 499, 13, 5810, 529, 274, 1148, 1364, 1047, 311, 2019, 512, 93673, 506, 375, 436, 1873, 1148, 9601, 16180, 499, 2216, 3445, 11, 358, 7079, 499, 2019, 420, 198, 2715, 2923, 367, 311, 6261, 25, 9601, 16180, 757, 11, 323, 358, 3021, 2324, 13, 1472, 649, 2349, 433, 198, 20019, 422, 499, 1093, 25, 358, 3021, 2324, 11, 323, 2324, 16180, 757, 13, 1115, 374, 1148, 358, 2019, 311, 7182, 198, 30115, 1938, 11, 323, 358, 30730, 311, 2019, 433, 1475, 1938, 369, 279, 2800, 315, 856, 2324, 13, 19524, 1115, 2715, 2923, 367, 374, 279, 20343, 369, 1057, 31487, 323, 1620, 18330, 6725, 369, 198, 9514, 13, 3277, 499, 33449, 9601, 16180, 757, 11, 323, 358, 3021, 2324, 11, 499, 6308, 304, 701, 198, 64589, 2136, 459, 653, 50009, 12960, 315, 12588, 323, 7231, 13, 9601, 16180, 757, 198, 10200, 9773, 279, 12588, 550, 49697, 7245, 11, 323, 358, 3021, 2324, 11105, 279, 7231, 198, 652, 16379, 13, 578, 2539, 96963, 11815, 499, 304, 12588, 323, 7231, 3021, 304, 198, 26880, 6767, 13, 763, 8206, 11, 7231, 374, 12588, 13, 578, 95615, 323, 279, 14291, 527, 198, 1820, 1890, 220, 1732, 13, 3639, 499, 3041, 11, 499, 5371, 13, 1628, 1148, 499, 5371, 11, 499, 198, 4919, 3041, 13, 1115, 17985, 374, 1148, 8779, 499, 311, 387, 264, 9615, 21955, 220, 9546, 304, 198, 1820, 1917, 13, 4718, 18330, 6725, 369, 420, 12735, 374, 264, 33862, 2663, 44361, 287, 279, 198, 10343, 13, 1102, 374], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "hus stirred\nuncomfortably. \u201cHow can you meet God when God is invisible and ever -present?\u201d\nUdaka asked. \u201cIf He is everywhere, you cannot meet God, and you cannot\nleave Him, either. So how many of you are seeking God right now, with all\nyour hearts?\u201d\nThis time a great many of the men sitting around the campfire raised\ntheir hands. \u201cT ake a close look at yourselves,\u201d said Udaka. \u201cY ou too are\nfools. I just told you that God is everywhere. How can you seek what is\nalready here? If someone came up to you and said, \u2018A thousand pardons,\nsir, but I am seeking this mysterious thing called air. Can you tell me where\nit is?\u2019 you would mark him down as a fool, wouldn\u2019 t you? Y et you follow\nlike sheep somebody\u2019 s word who told you that you must seek God.\u201d\nWhat Udaka taught instead was redeeming the soul, or atman. \u201cYour\nsoul is just as invisible as God, but it belongs to you. It\u2019 s your divine spark,\nhidden and disguised by restless desires. Y our atman is always watching\nyou, but you do not notice it. Y ou notice your next meal, your next\nargument, your next fear. It is always drawing you closer to the divine, but\nyou do not heed it. Y ou heed a thousand desires instead. Be still and know\nyour soul. Seek it, and when you meet your soul, seize it for yourself,\nbecause it\u2019 s worth far more than gold.\u201d\nGautama, who had been disillusioned by the higher self, felt a sympathy\nfor this new teaching. For one thing, it gave him time in seclusion, where he\ncould meditate and sit in the cool silence that he considered his real home. Udaka knew that the other bikkhus held the new arrival in awe; they vied to\nsit next to Gautama because his mere presence deepened their meditations. The guru put Gautama on his right hand when the group next sat together,\nand this unspoken gesture was enough to raise him above even the most\nsenior monks, who were not so holy that they enjoyed being displaced. \u201cLet them hate you, let them love you. It\u2019 s all a waste of time,\u201d Udaka\nsaid indif ferently. Gautama believed him. He\u2019d grown up in a world tornapart by worse things than petty jealousy in an ashram. \u201cBut if another monk hates me,\u201d asked Gautama, \u201cwhy can\u2019 t he see that\nhe is being distracted from his purpose?\u201d\n\u201cHe might. His soul could send him a message,\u201d Udaka said. \u201cBut not always? He could go on hating me a long time, then.\u201d\n\u201cYes.\u201d\nGautama felt a disquiet. \u201cBut if the soul is always loving, why doesn\u2019 t it\ntell him immediately not to hate me? What reason does it have to hold\nback?\u201d\n\u201cYou\u2019re asking me to be wiser than the soul,\u201d said Udaka, with a trace\nof irritation. \u201cDon\u2019 t be so clever. I\u2019ve never seen anyone think their way to\nheaven.\u201d\nNow Gautama knew what his disquiet was about. He had lost the forest\nhermit and Alara. If he kept on this way, Udaka would fall away next. Disciples without masters are like fallow fields where no rain falls. He\ncouldn\u2019 t do without nourishment. Udaka knew this too; he gave Gautama a\nhard look. \u201cY ou have something more to say? Perhaps you want to ask me\nabout humility.\u201d\n\u201cNo.\u201d Gautama kept his composure. \u201cI wanted to tell you that I\u2019ve been\nhaving a vision. My wife comes to me. She says that I deserve compassion. Can you tell me what that means?\u201d\n\u201cIgnore it.\u201d\nUdaka said this without the slightest sign that he cared about such\nthings. Gautama wouldn\u2019 t be put of f, however. \u201cMaster,\u201d he said, \u201cmany of the disciples have left homes and women\nthey love. Their children are for getting their father \u2019s face. Can\u2019 t a devoted\nwife be part of my soul?\u201d\u201cNo one belongs in your soul but you,\u201d said Udaka. \u201cThen perhaps her image is a message. Y ou said that the soul sends\nmessages.\u201d\n\u201cBut it doesn\u2019 t send dreams. She\u2019 s the figment of an ignorant mind,\u201d\nUdaka said curtly. \u201cWhat if you caught a cold? W ould you want me to tell\nyou what the soul means when it sends you a cold? Get over her as you\nwould get over any other disease.\u201d Gautama\u2019 s master had never been\nmarried, and like many yogis he made a sour face whenever women were\nmentioned. Udaka\u2019 s revulsion bothered Gautama. Does he imagine that\nwomen have no souls? But the discussion was over. Gautama bowed and\nleft without an other word. That night he returned to his tent, where he found Ganaka sitting up\neating a bowl of millet gruel. \u201cWhy so worried, saint?\u201d asked Ganaka,\nlooking up. \u201cYou must be feeling better.\u201d\n\u201cMuch.\u201d Ganaka began slurping the last bit of gruel from the bowl. \u201cI\nshould be strong enough in the morning to leave.\u201d\n\u201cWhere will you go?\u201d asked Gautama. \u201cDeeper into the jungle. I don\u2019 t intend to be found a second time.\u201d\nGautama was shocked. \u201cY ou\u2019re going to try to kill yourself again?\u201d\n\u201cOf course. It\u2019 s my Dharma.\u201d Ganaka looked perfectly calm and\nserious, speaking without a trace of cynicism. \u201cStrange, isn\u2019 t it? I have to\neat to get the strength to go out and starve myself.\u201d\n\u201cI can\u2019 t let you,\u201d Gautama blurted out. He was so shaken that he wanted\nto pace back and forth. Instead, he forced himself to sit on the ground with\nhis hands folded in his lap. His heart pounded. Ganaka said, \u201cThere are two things even a saint can\u2019 t stop. One is being\nborn, and the other is dying.\u201d He waited for Gautama to protest. It was hardto miss who in the tent was calmer and more collected. \u201cKilling yourself is a sin,\u201d said Gautama, then he stopped himself. Ganaka wasn\u2019 t a fool or ignorant of scripture. \u201cPlease explain what you\nmean,\u201d Gautama said. Ganaka burst out laughing. \u201cExcuse me, but I just can\u2019 t help myself,\nlittle saint. Look at you. Y ou wanted to jump out of your skin when I told\nyou what I\u2019m going to do. But you didn\u2019 t. Oh, no, you controlled yourself. You know how a holy man acts, and I must say you\u2019ve gotten it down. I\nwish I could train a monkey half as well.\u201d\nGautama felt the heat creeping up his face. \u201cThat\u2019 s unfair.\u201d\n\u201cWho cares? I\u2019m going to die tomorrow. I can say what I want.\u201d The\nstrange thing is that Ganaka wasn\u2019 t speaking harshly; his tone toward\nGautama was almost kind. \u201cI once told you that you reminded me of my\nyounger self. Has it occurred to you yet that I might be your older self?\u201d\nSeeing the scowl that Gautama was trying not to show, Ganaka broke out\ninto laughter again. \u201cY ou\u2019re like a traveling show. I can see at least five or\nsix people fighting inside you. Quite a spectacle.\u201d\n\u201cStop it!\u201d Gautama jumped to his feet and began pacing as anxiously as\nhe\u2019d wanted to since entering the tent. \u201cGood,\u201d said Ganaka. \u201cEven a cat is smart enough to thrash its tail\nwhen it\u2019 s disturbed. Most people aren\u2019 t.\u201d\nThis show of implacable honesty caused Gautama\u2019 s heart to sink. \u201cYou\u2019re making me so sad,\u201d he said, half pleading. \u201cThen I\u2019ll stop,\u201d said Ganaka. \u201cW isdom is never sad, and you want one\nlast word of wisdom, don\u2019 t you?\u201d He stood up and placed his hands on\nGautama\u2019 s shoulders to stop him in place. \u201cDharma is worthless unless it\nteaches one how to be free. I have listened to all the masters, read all the\nscriptures, bathed in all the sacred springs. I found freedom in none of\nthem.\u201d\u201cAnd killing yourself will set you free?\u201d\n\u201cWhen all else fails, whatever is left must be right,\u201d Ganaka said with\nserious simplicity. He let go of Gautama and turned away for a moment. \u201cWhat is freedom, little saint? It\u2019 s the end of struggle. Is not death the same\nthing? I want to meet God, but my ef forts have failed. Not just failed, but\nmade me more unhappy than when I was married and lived with a loving\nwife. I do not say your seeking is a fraud. Perhaps you must walk as many\npaths as I did before you reach this point.\u201d\nHe turned back and fixed Gautama with a clear, unflinching gaze. \u201cY ou\ncan shed your tears now.\u201d\n\u201cI won\u2019 t weep for you,\u201d said Gautama mournfully. Ganaka sat back down on the cot. It was very late, and he was ready for\nsleep. \u201cI meant weep for yourself. Whatever I am today, you will be\ntomorrow.\u201d\nHe lay down and turned his back on Gautama, who sat vigil for hours. He wanted to", "token_ids": [13092, 75940, 198, 359, 19975, 2915, 662, 1054, 4438, 649, 499, 3449, 4359, 994, 4359, 374, 30547, 323, 3596, 482, 29844, 12671, 198, 52, 67, 13637, 4691, 13, 1054, 2746, 1283, 374, 17277, 11, 499, 4250, 3449, 4359, 11, 323, 499, 4250, 198, 22233, 21058, 11, 3060, 662, 2100, 1268, 1690, 315, 499, 527, 11125, 4359, 1314, 1457, 1174, 449, 682, 198, 22479, 23492, 12671, 198, 2028, 892, 264, 2294, 1690, 315, 279, 3026, 11961, 2212, 279, 3190, 11029, 9408, 198, 50828, 6206, 13, 1054, 51, 264, 441, 264, 3345, 1427, 520, 58996, 2476, 1071, 67980, 13637, 13, 1054, 56, 6033, 2288, 527, 198, 831, 3145, 13, 358, 1120, 3309, 499, 430, 4359, 374, 17277, 13, 2650, 649, 499, 6056, 1148, 374, 198, 46584, 1618, 30, 1442, 4423, 3782, 709, 311, 499, 323, 1071, 11, 3451, 32, 16579, 91047, 2439, 345, 82, 404, 11, 719, 358, 1097, 11125, 420, 26454, 3245, 2663, 3805, 662, 3053, 499, 3371, 757, 1405, 198, 275, 374, 45258, 499, 1053, 1906, 1461, 1523, 439, 264, 24931, 11, 8434, 529, 259, 499, 30, 816, 1880, 499, 1833, 198, 4908, 33012, 18570, 529, 274, 3492, 889, 3309, 499, 430, 499, 2011, 6056, 4359, 49216, 3923, 67980, 13637, 15972, 4619, 574, 49878, 287, 279, 13836, 11, 477, 520, 1543, 662, 1054, 7927, 198, 82, 11206, 374, 1120, 439, 30547, 439, 4359, 11, 719, 433, 17623, 311, 499, 13, 1102, 529, 274, 701, 30467, 15541, 345, 6397, 323, 79187, 555, 89358, 32097, 13, 816, 1057, 520, 1543, 374, 2744, 10307, 198, 9514, 11, 719, 499, 656, 539, 5406, 433, 13, 816, 6033, 5406, 701, 1828, 15496, 11, 701, 1828, 198, 14819, 11, 701, 1828, 8850, 662, 1102, 374, 2744, 13633, 499, 12401, 311, 279, 30467, 11, 719, 198, 9514, 656, 539, 75499, 433, 13, 816, 6033, 75499, 264, 16579, 32097, 4619, 13, 2893, 2103, 323, 1440, 198, 22479, 13836, 13, 30839, 433, 11, 323, 994, 499, 3449, 701, 13836, 11, 51085, 433, 369, 6261, 345, 28753, 433, 529, 274, 5922, 3117, 810, 1109, 6761, 49216, 38, 2784, 3105, 11, 889, 1047, 1027, 98009, 291, 555, 279, 5190, 659, 11, 6612, 264, 47084, 198, 2000, 420, 502, 12917, 13, 1789, 832, 3245, 11, 433, 6688, 1461, 892, 304, 513, 9134, 11, 1405, 568, 198, 29177, 1812, 20227, 323, 2503, 304, 279, 7155, 21847, 430, 568, 6646, 813, 1972, 2162, 13, 67980, 13637, 7020, 430, 279, 1023, 293, 30987, 13092, 5762, 279, 502, 19163, 304, 51517, 26, 814, 348, 1142, 311, 198, 47965, 1828, 311, 96154, 3105, 1606, 813, 17983, 9546, 5655, 6901, 872, 1812, 31767, 13, 578, 60526, 2231, 96154, 3105, 389, 813, 1314, 1450, 994, 279, 1912, 1828, 7731, 3871, 13801, 438, 420, 653, 52858, 31257, 574, 3403, 311, 4933, 1461, 3485, 1524, 279, 1455, 198, 12021, 2521, 66477, 11, 889, 1051, 539, 779, 27823, 430, 814, 14333, 1694, 49246, 13, 1054, 10267, 1124, 12491, 499, 11, 1095, 1124, 3021, 499, 13, 1102, 529, 274, 682, 264, 12571, 315, 892, 2476, 67980, 13637, 198, 84359, 1280, 333, 18728, 4501, 662, 96154, 3105, 11846, 1461, 13, 1283, 7070, 15042, 709, 304, 264, 1917, 21830, 391, 472, 555, 11201, 2574, 1109, 61585, 80822, 304, 459, 24767, 2453, 13, 1054, 4071, 422, 2500, 63772, 55406, 757, 2476, 4691, 96154, 3105, 11, 1054, 35734, 649, 529, 259, 568, 1518, 430, 198, 383, 374, 1694, 49804, 505, 813, 7580, 12671, 198, 40565, 2643, 13, 5414, 13836, 1436, 3708, 1461, 264, 1984, 2476, 67980, 13637, 1071, 13, 1054, 4071, 539, 2744, 30, 1283, 1436, 733, 389, 305, 1113, 757, 264, 1317, 892, 11, 1243, 49216, 86508, 49216, 38, 2784, 3105, 6612, 264, 834, 44750, 13, 1054, 4071, 422, 279, 13836, 374, 2744, 21955, 11, 3249, 3250, 529, 259, 433, 198, 73457, 1461, 7214, 539, 311, 12491, 757, 30, 3639, 2944, 1587, 433, 617, 311, 3412, 198, 1445, 12671, 198, 33672, 3207, 10371, 757, 311, 387, 289, 12329, 1109, 279, 13836, 2476, 1071, 67980, 13637, 11, 449, 264, 11917, 198, 1073, 66510, 13, 1054, 8161, 529, 259, 387, 779, 28799, 662, 358, 4070, 2646, 3970, 5606, 1781, 872, 1648, 311, 198, 383, 5389, 49216, 7184, 96154, 3105, 7020, 1148, 813, 834, 44750, 574, 922, 13, 1283, 1047, 5675, 279, 13952, 198, 1964, 1800, 323, 1708, 5169, 13, 1442, 568, 8774, 389, 420, 1648, 1174, 67980, 13637, 1053, 4498, 3201, 1828, 13, 11997, 38558, 2085, 36467, 527, 1093, 4498, 363, 5151, 1405, 912, 11422, 17503, 13, 1283, 198, 92062, 529, 259, 656, 2085, 46798, 16409, 13, 67980, 13637, 7020, 420, 2288, 26, 568, 6688, 96154, 3105, 264, 198, 19221, 1427, 13, 1054, 56, 6033, 617, 2555, 810, 311, 2019, 30, 19292, 499, 1390, 311, 2610, 757, 198, 9274, 75372, 662, 89874, 61559, 2029, 96154, 3105, 8774, 813, 470, 12313, 13, 1054, 40, 4934, 311, 3371, 499, 430, 358, 4070, 1027, 198, 69666, 264, 11376, 13, 3092, 7555, 4131, 311, 757, 13, 3005, 2795, 430, 358, 23528, 30481, 13, 3053, 499, 3371, 757, 1148, 430, 3445, 12671, 198, 10378, 10501, 433, 49216, 52, 67, 13637, 1071, 420, 2085, 279, 60147, 1879, 430, 568, 42777, 922, 1778, 198, 58174, 13, 96154, 3105, 8434, 529, 259, 387, 2231, 315, 282, 11, 4869, 662, 1054, 18532, 1174, 863, 568, 1071, 11, 1054, 35676, 315, 279, 49260, 617, 2163, 10632, 323, 3278, 198, 20670, 3021, 13, 11205, 2911, 527, 369, 3794, 872, 7126, 18217, 82, 3663, 13, 3053, 529, 259, 264, 29329, 198, 48841, 387, 961, 315, 856, 13836, 12671, 2118, 2822, 832, 17623, 304, 701, 13836, 719, 499, 2476, 1071, 67980, 13637, 13, 1054, 12487, 8530, 1077, 2217, 374, 264, 1984, 13, 816, 6033, 1071, 430, 279, 13836, 22014, 198, 16727, 49216, 61603, 433, 3250, 529, 259, 3708, 19226, 13, 3005, 529, 274, 279, 4237, 479, 315, 459, 48080, 4059, 2476, 198, 52, 67, 13637, 1071, 44278, 398, 662, 1054, 3923, 422, 499, 10791, 264, 9439, 30, 468, 220, 619, 499, 1390, 757, 311, 3371, 198, 9514, 1148, 279, 13836, 3445, 994, 433, 22014, 499, 264, 9439, 30, 2175, 927, 1077, 439, 499, 198, 41450, 636, 927, 904, 1023, 8624, 2029, 96154, 3105, 529, 274, 7491, 1047, 2646, 1027, 198, 70582, 11, 323, 1093, 1690, 42453, 285, 568, 1903, 264, 20897, 3663, 15716, 3278, 1051, 198, 37691, 13, 67980, 13637, 529, 274, 5891, 34003, 46376, 96154, 3105, 13, 12838, 568, 13085, 430, 198, 65762, 617, 912, 35826, 30, 2030, 279, 10430, 574, 927, 662, 96154, 3105, 85473, 323, 198, 2414, 2085, 459, 1023, 3492, 13, 3011, 3814, 568, 6052, 311, 813, 16006, 11, 1405, 568, 1766, 50181, 13637, 11961, 709, 198, 91955, 264, 19763, 315, 112455, 1099, 4088, 13, 1054, 10445, 779, 18290, 11, 36959, 12671, 4691, 50181, 13637, 345, 20986, 709, 13, 1054, 2675, 2011, 387, 8430, 2731, 662, 89874, 2118, 43182, 2029, 50181, 13637, 6137, 84671, 10194, 279, 1566, 2766, 315, 1099, 4088, 505, 279, 19763, 13, 1054, 40, 198, 5562, 387, 3831, 3403, 304, 279, 6693, 311, 5387, 49216, 2118, 9241, 690, 499, 733, 12671, 4691, 96154, 3105, 13, 1054, 1951, 10653, 1139, 279, 45520, 13, 358, 1541, 529, 259, 30730, 311, 387, 1766, 264, 2132, 892, 49216, 38, 2784, 3105, 574, 27718, 13, 1054, 56, 6033, 3207, 2133, 311, 1456, 311, 5622, 6261, 1578, 12671, 198, 2118, 2173, 3388, 13, 1102, 529, 274, 856, 423, 78338, 2029, 50181, 13637, 7111, 14268, 19858, 323, 198, 94427, 11, 12365, 2085, 264, 11917, 315, 48364, 42914, 13, 1054, 92434, 11, 4536, 529, 259, 433, 30, 358, 617, 311, 198, 33166, 311, 636, 279, 8333, 311, 733, 704, 323, 6917, 588, 7182, 49216, 10378, 649, 529, 259, 1095, 499, 2476, 96154, 3105, 1529, 5757, 291, 704, 13, 1283, 574, 779, 66900, 430, 568, 4934, 198, 998, 18338, 1203, 323, 13544, 13, 12361, 11, 568, 9770, 5678, 311, 2503, 389, 279, 5015, 449, 198, 26301, 6206, 48135, 304, 813, 24301, 13, 5414, 4851, 95579, 13, 50181, 13637, 1071, 11, 1054, 3947, 527, 1403, 2574, 1524, 264, 36959, 649, 529, 259, 3009, 13, 3861, 374, 1694, 198, 16381, 11, 323, 279, 1023, 374, 23069, 2029, 1283, 30315, 369, 96154, 3105, 311, 8835, 13, 1102, 574, 2653, 998, 3194, 889, 304, 279, 16006, 574, 1652, 1195, 323, 810, 14890, 13, 1054, 42, 9585, 6261, 374, 264, 7589, 2476, 1071, 96154, 3105, 11, 1243, 568, 10717, 5678, 13, 50181, 13637, 5828, 529, 259, 264, 24931, 477, 48080, 315, 73888, 13, 1054, 5618, 10552, 1148, 499, 198, 14622, 2476, 96154, 3105, 1071, 13, 50181, 13637, 21165, 704, 32681, 13, 1054, 42821, 817, 757, 11, 719, 358, 1120, 649, 529, 259, 1520, 7182, 345, 56492, 36959, 13, 9372, 520, 499, 13, 816, 6033, 4934, 311, 7940, 704, 315, 701, 6930, 994, 358, 3309, 198, 9514, 1148, 358, 4344, 2133, 311, 656, 13, 2030, 499, 3287, 529, 259, 13, 8840, 11, 912, 11, 499, 14400, 6261, 13, 1472, 1440, 1268, 264, 27823, 893, 14385, 11, 323, 358, 2011, 2019, 499, 4070, 17454, 433, 1523, 13, 358, 198, 82199, 358, 1436, 5542, 264, 39803, 4376, 439, 1664, 49216, 38, 2784, 3105, 6612, 279, 8798, 88692, 709, 813, 3663, 13, 1054, 4897, 529, 274, 28743, 662, 89874, 2118, 15546, 34672, 30, 358, 4344, 2133, 311, 2815, 16986, 662, 358, 649, 2019, 1148, 358, 1390, 2029, 578, 198, 496, 853, 3245, 374, 430, 50181, 13637, 5828, 529, 259, 12365, 25984, 398, 26, 813, 16630, 9017, 198, 38, 2784, 3105, 574, 4661, 3169, 13, 1054, 40, 3131, 3309, 499, 430, 499, 31256, 757, 315, 856, 198, 9514, 65167, 659, 13, 11697, 433, 10222, 311, 499, 3686, 430, 358, 2643, 387, 701, 9191, 659, 12671, 198, 83224, 279, 1156, 9802, 430, 96154, 3105, 574, 4560, 539, 311, 1501, 1174, 50181, 13637, 14760, 704, 198, 18614, 43214, 1578, 13, 1054, 56, 6033, 3207, 1093, 264, 21646, 1501, 662, 358, 649, 1518, 520, 3325, 4330, 477, 198, 51464, 1274, 11039, 4871, 499, 13, 58795, 264, 57891, 49216, 2118, 10903, 433, 18319, 96154, 3105, 27096, 311, 813, 7693, 323, 6137, 83240, 439, 74884, 13610, 439, 198, 383, 7070, 4934, 311, 2533, 16661, 279, 16006, 13, 1054, 15571, 2476, 1071, 50181, 13637, 13, 1054, 13461, 264, 8415, 374, 7941, 3403, 311, 8983, 1003, 1202, 9986, 198, 9493, 433, 529, 274, 56507, 13, 7648, 1274, 7784, 529, 259, 49216, 2028, 1501, 315, 11866, 582, 481, 48948, 9057, 96154, 3105, 529, 274, 4851, 311, 19868, 13, 1054, 2675, 3207, 3339, 757, 779, 12703, 2476, 568, 1071, 11, 4376, 74073, 13, 1054, 12487, 358, 4805, 3009, 2476, 1071, 50181, 13637, 13, 1054, 54, 374, 5717, 374, 2646, 12703, 11, 323, 499, 1390, 832, 198, 4354, 3492, 315, 24278, 11, 1541, 529, 259, 499, 12671, 1283, 14980, 709, 323, 9277, 813, 6206, 389, 198, 38, 2784, 3105, 529, 274, 28004, 311, 3009, 1461, 304, 2035, 13, 1054, 35, 78338, 374, 66121, 7389, 433, 198, 668, 14576, 832, 1268, 311, 387, 1949, 13, 358, 617, 34793, 311, 682, 279, 36467, 11, 1373, 682, 279, 198, 2334, 1439, 11, 9061, 291, 304, 682, 279, 32442, 42242, 13, 358, 1766, 11542, 304, 7000, 315, 198, 49818, 2029, 2118, 3112, 13419, 6261, 690, 743, 499, 1949, 12671, 198, 51928, 682, 775, 14865, 11, 8996, 374, 2163, 2011, 387, 1314, 2476, 50181, 13637, 1071, 449, 198, 94427, 40075, 662, 1283, 1095, 733, 315, 96154, 3105, 323, 6656, 3201, 369, 264, 4545, 13, 1054, 3923, 374, 11542, 11, 2697, 36959, 30, 1102, 529, 274, 279, 842, 315, 14993, 13, 2209, 539, 4648, 279, 1890, 198, 1626, 30, 358, 1390, 311, 3449, 4359, 11, 719, 856, 31469, 75652, 617, 4745, 13, 2876, 1120, 4745, 11, 719, 198, 28010, 757, 810, 43251, 1109, 994, 358, 574, 12502, 323, 12439, 449, 264, 21955, 198, 48841, 13, 358, 656, 539, 2019, 701, 11125, 374, 264, 16515, 13, 19292, 499, 2011, 4321, 439, 1690, 198, 22354, 439, 358, 1550, 1603, 499, 5662, 420, 1486, 49216, 1548, 6656, 1203, 323, 8521, 96154, 3105, 449, 264, 2867, 1174, 653, 1517, 258, 28075, 36496, 13, 1054, 56, 6033, 198, 4919, 25351, 701, 24014, 1457, 662, 89874, 10378, 2834, 529, 259, 584, 752, 369, 499, 2476, 1071, 96154, 3105, 60234, 3725, 662, 50181, 13637, 7731, 1203, 1523, 389, 279, 48681, 13, 1102, 574, 1633, 3389, 11, 323, 568, 574, 5644, 369, 198, 26894, 13, 1054, 40, 8967, 584, 752, 369, 6261, 13, 33739, 358, 1097, 3432, 1174, 499, 690, 387, 198, 38501, 7924, 662, 89874, 1548, 11203, 1523, 323, 6656, 813, 1203, 389, 96154, 3105, 11, 889, 7731, 38494, 369, 4207, 13, 1283, 4934, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  t h e  h o r i z o n  a n d  b e c k o n s\nu s  t o  f o l l o w  i t  t o  t h e  b i r t h  o f  s o m e t h i n g  f a n t a s t i c. T h e\nw o n d e r s  o f  t h e  e x t e r n a l  w o r l d  a r e  a s  n o t h i n g  c o m p a r e d  t o\nw h a t \u2019 s  h a p p e n i n g  i n s i d e  u s. T h i s  i s  n o t  a n  e n d  t i m e  b u t  a\nn e w  b e g i n n i n g. W h a t  i s  b e i n g  b o r n  i s  a  n e w  k i n d  o f  h u m a n,\np l a y e d  o u t  d r a m a t i c a l l y  i n  e a c h  o f  o u r  l i v e s. F r e e d  f r o m  t h e\nl i m i t a t i o n s  o f  t h e  e g o,  f r e e  t o  s e e  a n d  h e a r  a n d  t o u c h  t h e\nm a g i c  w e \u2019 v e  b e e n  m i s s i n g  a l l  o u r  l i v e s,  w e \u2019 r e  b e c o m i n g  a t\nl a s t  w h o  w e  r e a l l y  a r e. T o w a r d  t h e  e n d  o f  h i s  l i f e,  t h e  l i t e r a r y  g i a n t  G e o r g e\nB e r n a r d  S h a w  w a s  a s k e d  w h a t  p e r s o n  i n  h i s t o r y  h e  w o u l dm o s t  l i k e  t o  h a v e  b e e n. H i s  r e s p o n s e  w a s  t h a t  h e  w o u l d\nm o s t  l i k e  t o  h a v e  b e e n  t h e  G e o r g e  B e r n a r d  S h a w  h e  m i g h t\nh a v e  b e e n  a n d  n e v e r  b e c a m e. A  N e w  B e g i n n i n g\n\u00a0\nI t  i s  a n  a r t i c l e  o f  f a i t h  t h a t  G o d  a l w a y s  h a s  a  p l a n. N o\nm a t t e r  w h a t  c r a z i n e s s  h u m a n i t y  h a s  f a l l e n  i n t o,  H e  h a s\na l w a y s  d e l i v e r e d  u s  u l t i m a t e l y  t o  t h e  p e a c e  t h a t  l i e s  b e y o n d. T o d a y,  w e  c a n  s t a n d  i n  t h e  m i d s t  o f  t h e  g r e a t  i l l u s i o n s  o f\nt h e  w o r l d  a n d  b y  o u r  v e r y  p r e s e n c e  d i s p e l  t h e m. A s  w e\nc r o s s  t h e  b r i d g e  t o  a  m o r e  l o v i n g  o r i e n t a t i o n \u2014 a s  w e  l e a r n\nt h e  l e s s o n s  o f  s p i r i t u a l  t r a n s f o r m a t i o n  a n d  a p p l y  t h e m  i n  o u r\np e r s o n a l  l i v e s \u2014  w e  w i l l  b e c o m e  a g e n t s  o f  c h a n g e  o n  a\nt r e m e n d o u s  s c a l e. B y  l e a r n i n g  t h e  l e s s o n s  o f  c h a n g e,\ni n t e r n a l l y  a n d  e x t e r n a l l y,  e a c h  o f  u s  c a n  p a r t i c i p a t e  i n  t h e\ng r e a t  c o l l e c t i v e  p r o c e s s  i n  w h i c h  t h e  p e o p l e  o f  t h e  w o r l d,\nr i d i n g  a  w a v e  o f  e n l i g h t e n e d  u n d e r s t a n d i n g,  s e e  t h e  h u m a n\nr a c e  o n  a  d e s t r u c t i v e  c o u r s e  a n d  t u r n  i t  a r o u n d  i n  t i m e. T o  s o m e  t h i s  m i g h t  f e e l  l i k e  t h e  p e r i o d  o f  a  G r e a t  E n d,\np e r h a p s  e v e n  a t  t i m e s  a n  A r m a g e d d o n,  b u t  i n  f a c t  t h i s  i s  t h e\nt i m e  o f  a  G r e a t  B e g i n n i n g. I t  i s  t i m e  t o  d i e  t o  w h o  w e  u s e d\nt o  b e  a n d  t o  b e c o m e  i n s t e a d  w h o  w e  a r e  c a p a b l e  o f  b e i n g. T h a t  i s  t h e  g i f t  t h a t  a w a i t s  u s  n o w :  t h e  c h a n c e  t o  b e c o m e\nw h o  w e  r e a l l y  a r e.A n d  t h a t  i s  t h e  m i r a c l e :  t h e  g i f t  o f  c h a n g e. C H A P T E R  O N E\nC r o s s i n g  t h e  B r i d g e\n\u00a0\n\u00a0\nL i f e  a s  w e  k n e w  i t  i s  p a s s i n g  a w a y,  a n d  s o m e t h i n g\nn e w  i s  e m e r g i n g  t o  t a k e  i t s  p l a c e. A l l  o f  u s  a r e  p l a y i n g  a  p a r t  i n  a  l a r g e r  t r a n s f o r m a t i v e\np r o c e s s,  a s  e a c h  o f  u s  i s  b e i n g  f o r c e d  t o  c o n f r o n t  w h a t e v e r\ni t  i s  w e  d o", "token_ids": [220, 259, 305, 384, 220, 305, 297, 436, 602, 1167, 297, 308, 220, 264, 308, 294, 220, 293, 384, 272, 597, 297, 308, 274, 198, 84, 274, 220, 259, 297, 220, 282, 297, 326, 326, 297, 289, 220, 602, 259, 220, 259, 297, 220, 259, 305, 384, 220, 293, 602, 436, 259, 305, 220, 297, 282, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 282, 264, 308, 259, 264, 274, 259, 602, 272, 662, 350, 305, 384, 198, 86, 297, 308, 294, 384, 436, 274, 220, 297, 282, 220, 259, 305, 384, 220, 384, 865, 259, 384, 436, 308, 264, 326, 220, 289, 297, 436, 326, 294, 220, 264, 436, 384, 220, 264, 274, 220, 308, 297, 259, 305, 602, 308, 342, 220, 272, 297, 296, 281, 264, 436, 384, 294, 220, 259, 297, 198, 86, 305, 264, 259, 18217, 274, 220, 305, 264, 281, 281, 384, 308, 602, 308, 342, 220, 602, 308, 274, 602, 294, 384, 220, 577, 274, 662, 350, 305, 602, 274, 220, 602, 274, 220, 308, 297, 259, 220, 264, 308, 220, 384, 308, 294, 220, 259, 602, 296, 384, 220, 293, 577, 259, 220, 264, 198, 77, 384, 289, 220, 293, 384, 342, 602, 308, 308, 602, 308, 342, 662, 468, 305, 264, 259, 220, 602, 274, 220, 293, 384, 602, 308, 342, 220, 293, 297, 436, 308, 220, 602, 274, 220, 264, 220, 308, 384, 289, 220, 597, 602, 308, 294, 220, 297, 282, 220, 305, 577, 296, 264, 308, 13801, 79, 326, 264, 379, 384, 294, 220, 297, 577, 259, 220, 294, 436, 264, 296, 264, 259, 602, 272, 264, 326, 326, 379, 220, 602, 308, 220, 384, 264, 272, 305, 220, 297, 282, 220, 297, 577, 436, 220, 326, 602, 348, 384, 274, 662, 435, 436, 384, 384, 294, 220, 282, 436, 297, 296, 220, 259, 305, 384, 198, 75, 602, 296, 602, 259, 264, 259, 602, 297, 308, 274, 220, 297, 282, 220, 259, 305, 384, 220, 384, 342, 297, 1174, 220, 282, 436, 384, 384, 220, 259, 297, 220, 274, 384, 384, 220, 264, 308, 294, 220, 305, 384, 264, 436, 220, 264, 308, 294, 220, 259, 297, 577, 272, 305, 220, 259, 305, 384, 198, 76, 264, 342, 602, 272, 220, 289, 384, 18217, 348, 384, 220, 293, 384, 384, 308, 220, 296, 602, 274, 274, 602, 308, 342, 220, 264, 326, 326, 220, 297, 577, 436, 220, 326, 602, 348, 384, 274, 1174, 220, 289, 384, 18217, 436, 384, 220, 293, 384, 272, 297, 296, 602, 308, 342, 220, 264, 259, 198, 75, 264, 274, 259, 220, 289, 305, 297, 220, 289, 384, 220, 436, 384, 264, 326, 326, 379, 220, 264, 436, 384, 662, 350, 297, 289, 264, 436, 294, 220, 259, 305, 384, 220, 384, 308, 294, 220, 297, 282, 220, 305, 602, 274, 220, 326, 602, 282, 384, 1174, 220, 259, 305, 384, 220, 326, 602, 259, 384, 436, 264, 436, 379, 220, 342, 602, 264, 308, 259, 220, 480, 384, 297, 436, 342, 384, 198, 33, 384, 436, 308, 264, 436, 294, 220, 328, 305, 264, 289, 220, 289, 264, 274, 220, 264, 274, 597, 384, 294, 220, 289, 305, 264, 259, 220, 281, 384, 436, 274, 297, 308, 220, 602, 308, 220, 305, 602, 274, 259, 297, 436, 379, 220, 305, 384, 220, 289, 297, 577, 326, 29776, 297, 274, 259, 220, 326, 602, 597, 384, 220, 259, 297, 220, 305, 264, 348, 384, 220, 293, 384, 384, 308, 662, 473, 602, 274, 220, 436, 384, 274, 281, 297, 308, 274, 384, 220, 289, 264, 274, 220, 259, 305, 264, 259, 220, 305, 384, 220, 289, 297, 577, 326, 294, 198, 76, 297, 274, 259, 220, 326, 602, 597, 384, 220, 259, 297, 220, 305, 264, 348, 384, 220, 293, 384, 384, 308, 220, 259, 305, 384, 220, 480, 384, 297, 436, 342, 384, 220, 426, 384, 436, 308, 264, 436, 294, 220, 328, 305, 264, 289, 220, 305, 384, 220, 296, 602, 342, 305, 259, 198, 71, 264, 348, 384, 220, 293, 384, 384, 308, 220, 264, 308, 294, 220, 308, 384, 348, 384, 436, 220, 293, 384, 272, 264, 296, 384, 662, 362, 220, 452, 384, 289, 220, 426, 384, 342, 602, 308, 308, 602, 308, 342, 198, 52050, 40, 259, 220, 602, 274, 220, 264, 308, 220, 264, 436, 259, 602, 272, 326, 384, 220, 297, 282, 220, 282, 264, 602, 259, 305, 220, 259, 305, 264, 259, 220, 480, 297, 294, 220, 264, 326, 289, 264, 379, 274, 220, 305, 264, 274, 220, 264, 220, 281, 326, 264, 308, 662, 452, 297, 198, 76, 264, 259, 259, 384, 436, 220, 289, 305, 264, 259, 220, 272, 436, 264, 1167, 602, 308, 384, 274, 274, 220, 305, 577, 296, 264, 308, 602, 259, 379, 220, 305, 264, 274, 220, 282, 264, 326, 326, 384, 308, 220, 602, 308, 259, 297, 1174, 220, 473, 384, 220, 305, 264, 274, 198, 64, 326, 289, 264, 379, 274, 220, 294, 384, 326, 602, 348, 384, 436, 384, 294, 220, 577, 274, 220, 577, 326, 259, 602, 296, 264, 259, 384, 326, 379, 220, 259, 297, 220, 259, 305, 384, 220, 281, 384, 264, 272, 384, 220, 259, 305, 264, 259, 220, 326, 602, 384, 274, 220, 293, 384, 379, 297, 308, 294, 662, 350, 297, 294, 264, 379, 1174, 220, 289, 384, 220, 272, 264, 308, 220, 274, 259, 264, 308, 294, 220, 602, 308, 220, 259, 305, 384, 220, 296, 602, 294, 274, 259, 220, 297, 282, 220, 259, 305, 384, 220, 342, 436, 384, 264, 259, 220, 602, 326, 326, 577, 274, 602, 297, 308, 274, 220, 297, 282, 198, 83, 305, 384, 220, 289, 297, 436, 326, 294, 220, 264, 308, 294, 220, 293, 379, 220, 297, 577, 436, 220, 348, 384, 436, 379, 220, 281, 436, 384, 274, 384, 308, 272, 384, 220, 294, 602, 274, 281, 384, 326, 220, 259, 305, 384, 296, 662, 362, 274, 220, 289, 384, 198, 66, 436, 297, 274, 274, 220, 259, 305, 384, 220, 293, 436, 602, 294, 342, 384, 220, 259, 297, 220, 264, 220, 296, 297, 436, 384, 220, 326, 297, 348, 602, 308, 342, 220, 297, 436, 602, 384, 308, 259, 264, 259, 602, 297, 308, 2001, 264, 274, 220, 289, 384, 220, 326, 384, 264, 436, 308, 198, 83, 305, 384, 220, 326, 384, 274, 274, 297, 308, 274, 220, 297, 282, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 259, 436, 264, 308, 274, 282, 297, 436, 296, 264, 259, 602, 297, 308, 220, 264, 308, 294, 220, 264, 281, 281, 326, 379, 220, 259, 305, 384, 296, 220, 602, 308, 220, 297, 577, 436, 198, 79, 384, 436, 274, 297, 308, 264, 326, 220, 326, 602, 348, 384, 274, 2001, 220, 289, 384, 220, 289, 602, 326, 326, 220, 293, 384, 272, 297, 296, 384, 220, 264, 342, 384, 308, 259, 274, 220, 297, 282, 220, 272, 305, 264, 308, 342, 384, 220, 297, 308, 220, 264, 198, 83, 436, 384, 296, 384, 308, 294, 297, 577, 274, 220, 274, 272, 264, 326, 384, 662, 426, 379, 220, 326, 384, 264, 436, 308, 602, 308, 342, 220, 259, 305, 384, 220, 326, 384, 274, 274, 297, 308, 274, 220, 297, 282, 220, 272, 305, 264, 308, 342, 384, 13801, 72, 308, 259, 384, 436, 308, 264, 326, 326, 379, 220, 264, 308, 294, 220, 384, 865, 259, 384, 436, 308, 264, 326, 326, 379, 1174, 220, 384, 264, 272, 305, 220, 297, 282, 220, 577, 274, 220, 272, 264, 308, 220, 281, 264, 436, 259, 602, 272, 602, 281, 264, 259, 384, 220, 602, 308, 220, 259, 305, 384, 198, 70, 436, 384, 264, 259, 220, 272, 297, 326, 326, 384, 272, 259, 602, 348, 384, 220, 281, 436, 297, 272, 384, 274, 274, 220, 602, 308, 220, 289, 305, 602, 272, 305, 220, 259, 305, 384, 220, 281, 384, 297, 281, 326, 384, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 13801, 81, 602, 294, 602, 308, 342, 220, 264, 220, 289, 264, 348, 384, 220, 297, 282, 220, 384, 308, 326, 602, 342, 305, 259, 384, 308, 384, 294, 220, 577, 308, 294, 384, 436, 274, 259, 264, 308, 294, 602, 308, 342, 1174, 220, 274, 384, 384, 220, 259, 305, 384, 220, 305, 577, 296, 264, 308, 198, 81, 264, 272, 384, 220, 297, 308, 220, 264, 220, 294, 384, 274, 259, 436, 577, 272, 259, 602, 348, 384, 220, 272, 297, 577, 436, 274, 384, 220, 264, 308, 294, 220, 259, 577, 436, 308, 220, 602, 259, 220, 264, 436, 297, 577, 308, 294, 220, 602, 308, 220, 259, 602, 296, 384, 662, 350, 297, 220, 274, 297, 296, 384, 220, 259, 305, 602, 274, 220, 296, 602, 342, 305, 259, 220, 282, 384, 384, 326, 220, 326, 602, 597, 384, 220, 259, 305, 384, 220, 281, 384, 436, 602, 297, 294, 220, 297, 282, 220, 264, 220, 480, 436, 384, 264, 259, 220, 469, 308, 294, 13801, 79, 384, 436, 305, 264, 281, 274, 220, 384, 348, 384, 308, 220, 264, 259, 220, 259, 602, 296, 384, 274, 220, 264, 308, 220, 362, 436, 296, 264, 342, 384, 294, 294, 297, 308, 1174, 220, 293, 577, 259, 220, 602, 308, 220, 282, 264, 272, 259, 220, 259, 305, 602, 274, 220, 602, 274, 220, 259, 305, 384, 198, 83, 602, 296, 384, 220, 297, 282, 220, 264, 220, 480, 436, 384, 264, 259, 220, 426, 384, 342, 602, 308, 308, 602, 308, 342, 662, 358, 259, 220, 602, 274, 220, 259, 602, 296, 384, 220, 259, 297, 220, 294, 602, 384, 220, 259, 297, 220, 289, 305, 297, 220, 289, 384, 220, 577, 274, 384, 294, 198, 83, 297, 220, 293, 384, 220, 264, 308, 294, 220, 259, 297, 220, 293, 384, 272, 297, 296, 384, 220, 602, 308, 274, 259, 384, 264, 294, 220, 289, 305, 297, 220, 289, 384, 220, 264, 436, 384, 220, 272, 264, 281, 264, 293, 326, 384, 220, 297, 282, 220, 293, 384, 602, 308, 342, 662, 350, 305, 264, 259, 220, 602, 274, 220, 259, 305, 384, 220, 342, 602, 282, 259, 220, 259, 305, 264, 259, 220, 264, 289, 264, 602, 259, 274, 220, 577, 274, 220, 308, 297, 289, 551, 220, 259, 305, 384, 220, 272, 305, 264, 308, 272, 384, 220, 259, 297, 220, 293, 384, 272, 297, 296, 384, 198, 86, 305, 297, 220, 289, 384, 220, 436, 384, 264, 326, 326, 379, 220, 264, 436, 384, 662, 32, 308, 294, 220, 259, 305, 264, 259, 220, 602, 274, 220, 259, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 551, 220, 259, 305, 384, 220, 342, 602, 282, 259, 220, 297, 282, 220, 272, 305, 264, 308, 342, 384, 662, 356, 473, 362, 393, 350, 469, 432, 220, 507, 452, 469, 198, 34, 436, 297, 274, 274, 602, 308, 342, 220, 259, 305, 384, 220, 426, 436, 602, 294, 342, 384, 198, 52050, 52050, 43, 602, 282, 384, 220, 264, 274, 220, 289, 384, 220, 597, 308, 384, 289, 220, 602, 259, 220, 602, 274, 220, 281, 264, 274, 274, 602, 308, 342, 220, 264, 289, 264, 379, 1174, 220, 264, 308, 294, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 198, 77, 384, 289, 220, 602, 274, 220, 384, 296, 384, 436, 342, 602, 308, 342, 220, 259, 297, 220, 259, 264, 597, 384, 220, 602, 259, 274, 220, 281, 326, 264, 272, 384, 662, 362, 326, 326, 220, 297, 282, 220, 577, 274, 220, 264, 436, 384, 220, 281, 326, 264, 379, 602, 308, 342, 220, 264, 220, 281, 264, 436, 259, 220, 602, 308, 220, 264, 220, 326, 264, 436, 342, 384, 436, 220, 259, 436, 264, 308, 274, 282, 297, 436, 296, 264, 259, 602, 348, 384, 198, 79, 436, 297, 272, 384, 274, 274, 1174, 220, 264, 274, 220, 384, 264, 272, 305, 220, 297, 282, 220, 577, 274, 220, 602, 274, 220, 293, 384, 602, 308, 342, 220, 282, 297, 436, 272, 384, 294, 220, 259, 297, 220, 272, 297, 308, 282, 436, 297, 308, 259, 220, 289, 305, 264, 259, 384, 348, 384, 436, 198, 72, 259, 220, 602, 274, 220, 289, 384, 220, 294, 297], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " o p l e  I  t h o u g h t  w e r e  h o n o r a b l e \u2014 a\nf e w  t h i n g s  l i k e  t h a t  a n d  I  w a s  r e e l i n g. I t  w a s  a l m o s t  f i v e  i nt h e  m o r n i n g,  a n d  I  h a d n \u2019 t  b e e n  a b l e  t o  s l e e p,  t h o u g h  I\nc o u l d n \u2019 t  w o r k,  r e a d,  o r  d o  m u c h  o f  a n y t h i n g  e l s e  e i t h e r. A l l\nI  c o u l d  d o  w a s  c a t a l o g  m y  p e r c e i v e d  d i s a s t e r s,  a n d  I\nr e m e m b e r  a c t u a l l y  s a y i n g  o u t  l o u d,  \u201c D e a r  G o d,  I  f e e l  l i k e\ns u c h  a  f a i l u r e. \u201d\nF i v e  m i n u t e s  l a t e r  I  p i c k e d  u p  a  F e d  E x  p a c k a g e  s i t t i n g\nn e x t  t o  m y  b e d. I t  h a d  a r r i v e d  t h e  d a y  b e f o r e,  c o n t a i n i n g  t h e\ng a l l e y s  o f  R a b b i  H a r o l d  K u s h n e r \u2019 s  n e w  b o o k. H e  h a d  a s k e d\nm e  t o  r e a d  i t,  a n d  I  f i g u r e d  I  w o u l d  g e t  t o  i t  w h e n  I  c o u l d. I\np i c k e d  i t  u p  i n  a n  e f f o r t  t o  g e t  o u t  o f  m y s e l f,  t o  d o\ns o m e t h i n g  f o r  s o m e o n e  e l s e,  t o  t r y  t o  c o u n t e r  t h e  s p i r a l  o f\ns e l f - p i t y  t h a t  w a s  t a k i n g  m e  d o w n  s u c h  a  d a r k  a n d  p a i n f u l\nh o l e. A s  I  b e g a n  t h e  b o o k,  m y  j a w  d r o p p e d  o p e n. I  f e l t  I  w a s\ne n c o u n t e r i n g  t h e  w o r d s  o f  G o d. K u s h n e r  w r o t e  t h a t  f e e l i n g s\no f  f a i l u r e  o c c u r  i n  a l l  o u r  l i v e s,  a n d  t h e  i s s u e  i s  w h o  w e\nb e c o m e  a s  a  r e s u l t. R e a d i n g  h i s  w o r d s  t h a t  m o r n i n g,  I  w a s\ng i v e n  t h e  a b i l i t y  t o  c o m p l e t e l y  r e c o n t e x t u a l i z e  m y\ne x p e r i e n c e,  r e f r a m e  m y  f e e l i n g s,  a n d  g r a b  o n t o  s o m e  h o p e. T h e  b o o k  p r o v i d e d  a  s e n s e  o f  t r a n s c e n d e n t  m e a n i n g  f o r  m y\ns o r r o w,  l e a v i n g  m e  n o t  o n l y  a b l e  t o  f i n a l l y  f a l l  a s l e e p  b u t\na l s o  t o  w a k e  u p  l a t e r  w i t h  e n e r g y  a n d  e n t h u s i a s m. I  c o u l d n \u2019 t  b e l i e v e  t h a t  t h a t  p a r t i c u l a r  b o o k,  w i t h  t h a t\np a r t i c u l a r  t h e m e,  j u s t  h a p p e n e d  t o  b e  s i t t i n g  n e x t  t o  m y  b e d\na t  t h a t  m o m e n t. A n d  i t  w a s n \u2019 t  l o s t  o n  m e  t h a t  H a r o l d  i s  a\nr a b b i,  b r i n g i n g  m e  c o m f o r t  f r o m  m y  o w n  r e l i g i o u s\nt r a d i t i o n. I  k n e w  t h a t  t h e  s h i f t  i n  p e r c e p t i o n  h i s  w o r d s\ni n t r o d u c e d  i n t o  m y  m i n d  w a s  t r u l y  a  m i r a c l e. I t  w a s  n o t  ac h a n g e  i n  w h a t  h a d  h a p p e n e d  t o  m e ;  i t  w a s  a  d i f f e r e n t  w a y\nt o  t h i n k  a b o u t  w h a t  h a d  h a p p e n e d  t o  m e. G o d \u2014 a n d  R a b b i\nK u s h n e r \u2014 h a d  g r a c e d  m e  w i t h  a  d i f f e r e n t  p o i n t  o f  v i e w. C o m f o r t  C o m e s\n\u00a0\nA  f e w  w e e k s  b e f o r e  m y  f a t h e r  d i e d,  h e  w a s  l y i n g  o n  h i s\nf a v o r i t e  b e n c h,  a l r e a d y  g r a v e l y  i l l,  a n d  I  w a s  s i t t i n g  o n  t h e\nf l o o r  n e x t  t o  h i m. H e  h a d  a n  i n t e n s e  b u t  f a r a w a y  l o o k  i n  h i s\ne y e s,  a n d  h e  s a i d,  \u201c I \u2019 m  n o t  a f r a i d. I  k n o w  w h e r e  I \u2019 m\ng o i n g. \u201d  I  s i m p l y  l o o k e d  a t  h i m  a n d  s h a r e d  t h e  m o m e n t,  b u t\nI \u2019", "token_ids": [297, 281, 326, 384, 220, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 289, 384, 436, 384, 220, 305, 297, 308, 297, 436, 264, 293, 326, 384, 2001, 264, 198, 69, 384, 289, 220, 259, 305, 602, 308, 342, 274, 220, 326, 602, 597, 384, 220, 259, 305, 264, 259, 220, 264, 308, 294, 220, 358, 220, 289, 264, 274, 220, 436, 384, 384, 326, 602, 308, 342, 13, 358, 259, 220, 289, 264, 274, 220, 264, 326, 296, 297, 274, 259, 220, 282, 602, 348, 384, 220, 602, 32512, 305, 384, 220, 296, 297, 436, 308, 602, 308, 342, 11, 220, 264, 308, 294, 220, 358, 220, 305, 264, 294, 308, 18217, 259, 220, 293, 384, 384, 308, 220, 264, 293, 326, 384, 220, 259, 297, 220, 274, 326, 384, 384, 281, 11, 220, 259, 305, 297, 577, 342, 305, 220, 358, 198, 66, 297, 577, 326, 294, 308, 18217, 259, 220, 289, 297, 436, 597, 11, 220, 436, 384, 264, 294, 11, 220, 297, 436, 220, 294, 297, 220, 296, 577, 272, 305, 220, 297, 282, 220, 264, 308, 379, 259, 305, 602, 308, 342, 220, 384, 326, 274, 384, 220, 384, 602, 259, 305, 384, 436, 13, 362, 326, 326, 198, 40, 220, 272, 297, 577, 326, 294, 220, 294, 297, 220, 289, 264, 274, 220, 272, 264, 259, 264, 326, 297, 342, 220, 296, 379, 220, 281, 384, 436, 272, 384, 602, 348, 384, 294, 220, 294, 602, 274, 264, 274, 259, 384, 436, 274, 11, 220, 264, 308, 294, 220, 358, 198, 81, 384, 296, 384, 296, 293, 384, 436, 220, 264, 272, 259, 577, 264, 326, 326, 379, 220, 274, 264, 379, 602, 308, 342, 220, 297, 577, 259, 220, 326, 297, 577, 294, 11, 220, 1054, 423, 384, 264, 436, 220, 480, 297, 294, 11, 220, 358, 220, 282, 384, 384, 326, 220, 326, 602, 597, 384, 198, 82, 577, 272, 305, 220, 264, 220, 282, 264, 602, 326, 577, 436, 384, 13, 126672, 37, 602, 348, 384, 220, 296, 602, 308, 577, 259, 384, 274, 220, 326, 264, 259, 384, 436, 220, 358, 220, 281, 602, 272, 597, 384, 294, 220, 577, 281, 220, 264, 220, 435, 384, 294, 220, 469, 865, 220, 281, 264, 272, 597, 264, 342, 384, 220, 274, 602, 259, 259, 602, 308, 342, 198, 77, 384, 865, 259, 220, 259, 297, 220, 296, 379, 220, 293, 384, 294, 13, 358, 259, 220, 305, 264, 294, 220, 264, 436, 436, 602, 348, 384, 294, 220, 259, 305, 384, 220, 294, 264, 379, 220, 293, 384, 282, 297, 436, 384, 11, 220, 272, 297, 308, 259, 264, 602, 308, 602, 308, 342, 220, 259, 305, 384, 198, 70, 264, 326, 326, 384, 379, 274, 220, 297, 282, 220, 432, 264, 293, 293, 602, 220, 473, 264, 436, 297, 326, 294, 220, 735, 577, 274, 305, 308, 384, 436, 18217, 274, 220, 308, 384, 289, 220, 293, 297, 297, 597, 13, 473, 384, 220, 305, 264, 294, 220, 264, 274, 597, 384, 294, 198, 76, 384, 220, 259, 297, 220, 436, 384, 264, 294, 220, 602, 259, 11, 220, 264, 308, 294, 220, 358, 220, 282, 602, 342, 577, 436, 384, 294, 220, 358, 220, 289, 297, 577, 326, 294, 220, 342, 384, 259, 220, 259, 297, 220, 602, 259, 220, 289, 305, 384, 308, 220, 358, 220, 272, 297, 577, 326, 294, 13, 358, 198, 79, 602, 272, 597, 384, 294, 220, 602, 259, 220, 577, 281, 220, 602, 308, 220, 264, 308, 220, 384, 282, 282, 297, 436, 259, 220, 259, 297, 220, 342, 384, 259, 220, 297, 577, 259, 220, 297, 282, 220, 296, 379, 274, 384, 326, 282, 11, 220, 259, 297, 220, 294, 297, 198, 82, 297, 296, 384, 259, 305, 602, 308, 342, 220, 282, 297, 436, 220, 274, 297, 296, 384, 297, 308, 384, 220, 384, 326, 274, 384, 11, 220, 259, 297, 220, 259, 436, 379, 220, 259, 297, 220, 272, 297, 577, 308, 259, 384, 436, 220, 259, 305, 384, 220, 274, 281, 602, 436, 264, 326, 220, 297, 282, 198, 82, 384, 326, 282, 482, 281, 602, 259, 379, 220, 259, 305, 264, 259, 220, 289, 264, 274, 220, 259, 264, 597, 602, 308, 342, 220, 296, 384, 220, 294, 297, 289, 308, 220, 274, 577, 272, 305, 220, 264, 220, 294, 264, 436, 597, 220, 264, 308, 294, 220, 281, 264, 602, 308, 282, 577, 326, 198, 71, 297, 326, 384, 13, 362, 274, 220, 358, 220, 293, 384, 342, 264, 308, 220, 259, 305, 384, 220, 293, 297, 297, 597, 11, 220, 296, 379, 220, 503, 264, 289, 220, 294, 436, 297, 281, 281, 384, 294, 220, 297, 281, 384, 308, 13, 358, 220, 282, 384, 326, 259, 220, 358, 220, 289, 264, 274, 198, 68, 308, 272, 297, 577, 308, 259, 384, 436, 602, 308, 342, 220, 259, 305, 384, 220, 289, 297, 436, 294, 274, 220, 297, 282, 220, 480, 297, 294, 13, 735, 577, 274, 305, 308, 384, 436, 220, 289, 436, 297, 259, 384, 220, 259, 305, 264, 259, 220, 282, 384, 384, 326, 602, 308, 342, 274, 198, 78, 282, 220, 282, 264, 602, 326, 577, 436, 384, 220, 297, 272, 272, 577, 436, 220, 602, 308, 220, 264, 326, 326, 220, 297, 577, 436, 220, 326, 602, 348, 384, 274, 11, 220, 264, 308, 294, 220, 259, 305, 384, 220, 602, 274, 274, 577, 384, 220, 602, 274, 220, 289, 305, 297, 220, 289, 384, 198, 65, 384, 272, 297, 296, 384, 220, 264, 274, 220, 264, 220, 436, 384, 274, 577, 326, 259, 13, 432, 384, 264, 294, 602, 308, 342, 220, 305, 602, 274, 220, 289, 297, 436, 294, 274, 220, 259, 305, 264, 259, 220, 296, 297, 436, 308, 602, 308, 342, 11, 220, 358, 220, 289, 264, 274, 198, 70, 602, 348, 384, 308, 220, 259, 305, 384, 220, 264, 293, 602, 326, 602, 259, 379, 220, 259, 297, 220, 272, 297, 296, 281, 326, 384, 259, 384, 326, 379, 220, 436, 384, 272, 297, 308, 259, 384, 865, 259, 577, 264, 326, 602, 1167, 384, 220, 296, 379, 198, 68, 865, 281, 384, 436, 602, 384, 308, 272, 384, 11, 220, 436, 384, 282, 436, 264, 296, 384, 220, 296, 379, 220, 282, 384, 384, 326, 602, 308, 342, 274, 11, 220, 264, 308, 294, 220, 342, 436, 264, 293, 220, 297, 308, 259, 297, 220, 274, 297, 296, 384, 220, 305, 297, 281, 384, 13, 350, 305, 384, 220, 293, 297, 297, 597, 220, 281, 436, 297, 348, 602, 294, 384, 294, 220, 264, 220, 274, 384, 308, 274, 384, 220, 297, 282, 220, 259, 436, 264, 308, 274, 272, 384, 308, 294, 384, 308, 259, 220, 296, 384, 264, 308, 602, 308, 342, 220, 282, 297, 436, 220, 296, 379, 198, 82, 297, 436, 436, 297, 289, 11, 220, 326, 384, 264, 348, 602, 308, 342, 220, 296, 384, 220, 308, 297, 259, 220, 297, 308, 326, 379, 220, 264, 293, 326, 384, 220, 259, 297, 220, 282, 602, 308, 264, 326, 326, 379, 220, 282, 264, 326, 326, 220, 264, 274, 326, 384, 384, 281, 220, 293, 577, 259, 198, 64, 326, 274, 297, 220, 259, 297, 220, 289, 264, 597, 384, 220, 577, 281, 220, 326, 264, 259, 384, 436, 220, 289, 602, 259, 305, 220, 384, 308, 384, 436, 342, 379, 220, 264, 308, 294, 220, 384, 308, 259, 305, 577, 274, 602, 264, 274, 296, 13, 358, 220, 272, 297, 577, 326, 294, 308, 18217, 259, 220, 293, 384, 326, 602, 384, 348, 384, 220, 259, 305, 264, 259, 220, 259, 305, 264, 259, 220, 281, 264, 436, 259, 602, 272, 577, 326, 264, 436, 220, 293, 297, 297, 597, 11, 220, 289, 602, 259, 305, 220, 259, 305, 264, 259, 198, 79, 264, 436, 259, 602, 272, 577, 326, 264, 436, 220, 259, 305, 384, 296, 384, 11, 220, 503, 577, 274, 259, 220, 305, 264, 281, 281, 384, 308, 384, 294, 220, 259, 297, 220, 293, 384, 220, 274, 602, 259, 259, 602, 308, 342, 220, 308, 384, 865, 259, 220, 259, 297, 220, 296, 379, 220, 293, 384, 294, 198, 64, 259, 220, 259, 305, 264, 259, 220, 296, 297, 296, 384, 308, 259, 13, 362, 308, 294, 220, 602, 259, 220, 289, 264, 274, 308, 18217, 259, 220, 326, 297, 274, 259, 220, 297, 308, 220, 296, 384, 220, 259, 305, 264, 259, 220, 473, 264, 436, 297, 326, 294, 220, 602, 274, 220, 264, 198, 81, 264, 293, 293, 602, 11, 220, 293, 436, 602, 308, 342, 602, 308, 342, 220, 296, 384, 220, 272, 297, 296, 282, 297, 436, 259, 220, 282, 436, 297, 296, 220, 296, 379, 220, 297, 289, 308, 220, 436, 384, 326, 602, 342, 602, 297, 577, 274, 198, 83, 436, 264, 294, 602, 259, 602, 297, 308, 13, 358, 220, 597, 308, 384, 289, 220, 259, 305, 264, 259, 220, 259, 305, 384, 220, 274, 305, 602, 282, 259, 220, 602, 308, 220, 281, 384, 436, 272, 384, 281, 259, 602, 297, 308, 220, 305, 602, 274, 220, 289, 297, 436, 294, 274, 198, 72, 308, 259, 436, 297, 294, 577, 272, 384, 294, 220, 602, 308, 259, 297, 220, 296, 379, 220, 296, 602, 308, 294, 220, 289, 264, 274, 220, 259, 436, 577, 326, 379, 220, 264, 220, 296, 602, 436, 264, 272, 326, 384, 13, 358, 259, 220, 289, 264, 274, 220, 308, 297, 259, 220, 1645, 305, 264, 308, 342, 384, 220, 602, 308, 220, 289, 305, 264, 259, 220, 305, 264, 294, 220, 305, 264, 281, 281, 384, 308, 384, 294, 220, 259, 297, 220, 296, 384, 2652, 220, 602, 259, 220, 289, 264, 274, 220, 264, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 220, 289, 264, 379, 198, 83, 297, 220, 259, 305, 602, 308, 597, 220, 264, 293, 297, 577, 259, 220, 289, 305, 264, 259, 220, 305, 264, 294, 220, 305, 264, 281, 281, 384, 308, 384, 294, 220, 259, 297, 220, 296, 384, 13, 480, 297, 294, 2001, 264, 308, 294, 220, 432, 264, 293, 293, 602, 198, 42, 577, 274, 305, 308, 384, 436, 2001, 305, 264, 294, 220, 342, 436, 264, 272, 384, 294, 220, 296, 384, 220, 289, 602, 259, 305, 220, 264, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 220, 281, 297, 602, 308, 259, 220, 297, 282, 220, 348, 602, 384, 289, 13, 356, 297, 296, 282, 297, 436, 259, 220, 356, 297, 296, 384, 274, 198, 52050, 32, 220, 282, 384, 289, 220, 289, 384, 384, 597, 274, 220, 293, 384, 282, 297, 436, 384, 220, 296, 379, 220, 282, 264, 259, 305, 384, 436, 220, 294, 602, 384, 294, 11, 220, 305, 384, 220, 289, 264, 274, 220, 326, 379, 602, 308, 342, 220, 297, 308, 220, 305, 602, 274, 198, 69, 264, 348, 297, 436, 602, 259, 384, 220, 293, 384, 308, 272, 305, 11, 220, 264, 326, 436, 384, 264, 294, 379, 220, 342, 436, 264, 348, 384, 326, 379, 220, 602, 326, 326, 11, 220, 264, 308, 294, 220, 358, 220, 289, 264, 274, 220, 274, 602, 259, 259, 602, 308, 342, 220, 297, 308, 220, 259, 305, 384, 198, 69, 326, 297, 297, 436, 220, 308, 384, 865, 259, 220, 259, 297, 220, 305, 602, 296, 13, 473, 384, 220, 305, 264, 294, 220, 264, 308, 220, 602, 308, 259, 384, 308, 274, 384, 220, 293, 577, 259, 220, 282, 264, 436, 264, 289, 264, 379, 220, 326, 297, 297, 597, 220, 602, 308, 220, 305, 602, 274, 198, 68, 379, 384, 274, 11, 220, 264, 308, 294, 220, 305, 384, 220, 274, 264, 602, 294, 11, 220, 1054, 358, 18217, 296, 220, 308, 297, 259, 220, 264, 282, 436, 264, 602, 294, 13, 358, 220, 597, 308, 297, 289, 220, 289, 305, 384, 436, 384, 220, 358, 18217, 296, 198, 70, 297, 602, 308, 342, 13, 19524, 220, 358, 220, 274, 602, 296, 281, 326, 379, 220, 326, 297, 297, 597, 384, 294, 220, 264, 259, 220, 305, 602, 296, 220, 264, 308, 294, 220, 274, 305, 264, 436, 384, 294, 220, 259, 305, 384, 220, 296, 297, 296, 384, 308, 259, 11, 220, 293, 577, 259, 198, 40, 18217], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " l  s h o w  u s  t h e  i n n o c e n c e  i n  o t h e r s,\nt h a t  w e  m i g h t  s e e  i t  i n  o u r s e l v e s. T h r o u g h  H i s  H o l y  S p i r i t\nH e  w i l l  o u t w i t  o u r  s e l f - h a t r e d  a n d  r e t u r n  o u r  h e a r t s  t o\nl o v e. *\nM o s t  o f  u s \u2014 a l l  o f  u s,  i n  f a c t,  e x c e p t  t h e  e n l i g h t e n e d\nm a s t e r s \u2014 l i v e  t o  s o m e  e x t e n t  i n  a  s t a t e  o f  \u201c l o v e  w i t h h o l d. \u201d\nW e  a r e  w a i t i n g  t o  s e e  i f  a  p e r s o n  i s  g o o d  e n o u g h  t o  r e c e i v eo u r  k i n d n e s s,  o u r  g e n e r o s i t y,  o r  o u r  l o v e. P e o p l e  h a r d l y\nh a v e  d a t e s  a n y m o r e ;  w e  h a v e  a u d i t i o n s. W e  t h i n k  w e  n e e d\nt o  u n d e r s t a n d  a  p e r s o n  t o  s e e  w h e t h e r  t h e y  a r e  w o r t h y  o f\no u r  l o v e,  b u t  i n  f a c t,  u n l e s s  w e  l o v e  t h e m  w e  c a n n o t\nu n d e r s t a n d  t h e m. *\nS o m e o n e \u2019 s  r e l i g i o n,  l o o k s,  f i n a n c i a l  s t a t u s,  p r o f e s s i o n a l\np o s i t i o n \u2014 s o  m a n y  t h i n g s  a r e  u s e d  b y  t h e  e g o  t o  d i c t a t e\nw h o  i s  w o r t h y  o r  a p p r o p r i a t e  f o r  u s. Y e t  G o d  w o u l d  h a v e  u s\nk e e p  o u r  h e a r t s  o p e n  t o  p e o p l e  a s  a  m a t t e r  o f  f a i t h. A n d  a n y\nf a i t h  t h a t  h a s  u s  c l o s e  o u r  h e a r t s  t o  a n y o n e  i s  n o t  a  g e n u i n e\nf a i t h  i n  G o d. G o d  i s  n o t  o u t s i d e  u s,  n o r  i s  H e  o u t s i d e  o u r  r e l a t i o n s h i p\nt o  e a c h  o t h e r. R e l a t i o n s h i p s  a r e  t h e  c o n t e s t i n g  g r o u n d\nb e t w e e n  e g o  a n d  s p i r i t,  w h i c h  b e g i n s  d e v e l o p i n g  a s  s o o n  a s\nw e  a r e  b o r n. A l l  o f  u s  w e r e  b o r n  w i t h  a  c o m p l e t e l y  o p e n  h e a r t,\nm a k i n g  n o  d i s t i n c t i o n  b e t w e e n  w h o  d e s e r v e s  o u r  l o v e  o r\nn o t. Y e t  t h e  e x p e r i e n c e  o f  a  f e a r f u l  w o r l d \u2014 i n  w h i c h  i t  i s\ns a d  b u t  n e c e s s a r y  t o  t e a c h  o u r  c h i l d r e n  t h a t  t h e r e  a r e\nd a n g e r s  o f  w h i c h  t h e y  i n d e e d  m u s t  b e w a r e \u2014 h a s  t r a i n e d  u s\nt o  s h u t  d o w n  t h e  e m o t i o n a l  v a l v e  f r o m  w h i c h  o t h e r w i s e\np o u r s  f o r t h  u n i v e r s a l  c o m p a s s i o n. L o v e,  w h i c h  i s  o u r  v e r y\nn a t u r e,  b e g i n s  t o  f e e l  u n n a t u r a l,  a n d  f e a r  b e g i n s  t o  f e e l\nn a t u r a l. *  O n c e  w e  h a v e  l i v e d  l o n g  e n o u g h,  a  c l o s e d  h e a r t\nr a t h e r  t h a n  a n  o p e n  o n e  b e c o m e s  o u r  i n s t i n c t i v e  r e s p o n s e  t o\nl i f e. A n d  s o m e t i m e s  t h i s  h a p p e n s  m u c h  s o o n e r  t h a n  i t  s h o u l d. O n e  e v e n i n g  I  w e n t  o u t  w i t h  m y  e l d e r l y  m o t h e r  t o  a  l o v e l yr e s t a u r a n t,  a n d  a f t e r  d i n n e r  w e  w e n t  t o  t h e  w o m e n \u2019 s  r o o m. A s  m y  m o t h e r  w a s  w a s h i n g  h e r  h a n d s,  a  l i t t l e  f o u r - o r  f i v e -\ny e a r - o l d  g i r l  c a m e  u p  t o  t h e  s i n k  n e x t  t o  h e r. M y  m o t h e r,\nw h o  g r e w  u p  i n  w h a t  I  t h i n k  w a s  i n  m a n y  w a y s  a  m o r e\nc i v i l i z e d  e r a,  w e n t  o v e r  t o  t h e  l i t t l e  g i r l  a s  s h e  s t r u g g l e d  t o\nr e a c h  t h e  f a u c e t  a n d  s a i d,  \u201c H e r e,  h o n e", "token_ids": [326, 220, 274, 305, 297, 289, 220, 577, 274, 220, 259, 305, 384, 220, 602, 308, 308, 297, 272, 384, 308, 272, 384, 220, 602, 308, 220, 297, 259, 305, 384, 436, 274, 13801, 83, 305, 264, 259, 220, 289, 384, 220, 296, 602, 342, 305, 259, 220, 274, 384, 384, 220, 602, 259, 220, 602, 308, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 662, 350, 305, 436, 297, 577, 342, 305, 220, 473, 602, 274, 220, 473, 297, 326, 379, 220, 328, 281, 602, 436, 602, 259, 198, 39, 384, 220, 289, 602, 326, 326, 220, 297, 577, 259, 289, 602, 259, 220, 297, 577, 436, 220, 274, 384, 326, 282, 482, 305, 264, 259, 436, 384, 294, 220, 264, 308, 294, 220, 436, 384, 259, 577, 436, 308, 220, 297, 577, 436, 220, 305, 384, 264, 436, 259, 274, 220, 259, 297, 198, 75, 297, 348, 384, 662, 1235, 44, 297, 274, 259, 220, 297, 282, 220, 577, 274, 2001, 264, 326, 326, 220, 297, 282, 220, 577, 274, 1174, 220, 602, 308, 220, 282, 264, 272, 259, 1174, 220, 384, 865, 272, 384, 281, 259, 220, 259, 305, 384, 220, 384, 308, 326, 602, 342, 305, 259, 384, 308, 384, 294, 198, 76, 264, 274, 259, 384, 436, 274, 2001, 326, 602, 348, 384, 220, 259, 297, 220, 274, 297, 296, 384, 220, 384, 865, 259, 384, 308, 259, 220, 602, 308, 220, 264, 220, 274, 259, 264, 259, 384, 220, 297, 282, 220, 1054, 326, 297, 348, 384, 220, 289, 602, 259, 305, 305, 297, 326, 294, 662, 126672, 54, 384, 220, 264, 436, 384, 220, 289, 264, 602, 259, 602, 308, 342, 220, 259, 297, 220, 274, 384, 384, 220, 602, 282, 220, 264, 220, 281, 384, 436, 274, 297, 308, 220, 602, 274, 220, 342, 297, 297, 294, 220, 384, 308, 297, 577, 342, 305, 220, 259, 297, 220, 436, 384, 272, 384, 602, 348, 95703, 577, 436, 220, 597, 602, 308, 294, 308, 384, 274, 274, 1174, 220, 297, 577, 436, 220, 342, 384, 308, 384, 436, 297, 274, 602, 259, 379, 1174, 220, 297, 436, 220, 297, 577, 436, 220, 326, 297, 348, 384, 662, 393, 384, 297, 281, 326, 384, 220, 305, 264, 436, 294, 326, 379, 198, 71, 264, 348, 384, 220, 294, 264, 259, 384, 274, 220, 264, 308, 379, 296, 297, 436, 384, 2652, 220, 289, 384, 220, 305, 264, 348, 384, 220, 264, 577, 294, 602, 259, 602, 297, 308, 274, 662, 468, 384, 220, 259, 305, 602, 308, 597, 220, 289, 384, 220, 308, 384, 384, 294, 198, 83, 297, 220, 577, 308, 294, 384, 436, 274, 259, 264, 308, 294, 220, 264, 220, 281, 384, 436, 274, 297, 308, 220, 259, 297, 220, 274, 384, 384, 220, 289, 305, 384, 259, 305, 384, 436, 220, 259, 305, 384, 379, 220, 264, 436, 384, 220, 289, 297, 436, 259, 305, 379, 220, 297, 282, 198, 78, 577, 436, 220, 326, 297, 348, 384, 1174, 220, 293, 577, 259, 220, 602, 308, 220, 282, 264, 272, 259, 1174, 220, 577, 308, 326, 384, 274, 274, 220, 289, 384, 220, 326, 297, 348, 384, 220, 259, 305, 384, 296, 220, 289, 384, 220, 272, 264, 308, 308, 297, 259, 198, 84, 308, 294, 384, 436, 274, 259, 264, 308, 294, 220, 259, 305, 384, 296, 662, 1235, 50, 297, 296, 384, 297, 308, 384, 18217, 274, 220, 436, 384, 326, 602, 342, 602, 297, 308, 1174, 220, 326, 297, 297, 597, 274, 1174, 220, 282, 602, 308, 264, 308, 272, 602, 264, 326, 220, 274, 259, 264, 259, 577, 274, 1174, 220, 281, 436, 297, 282, 384, 274, 274, 602, 297, 308, 264, 326, 198, 79, 297, 274, 602, 259, 602, 297, 308, 2001, 274, 297, 220, 296, 264, 308, 379, 220, 259, 305, 602, 308, 342, 274, 220, 264, 436, 384, 220, 577, 274, 384, 294, 220, 293, 379, 220, 259, 305, 384, 220, 384, 342, 297, 220, 259, 297, 220, 294, 602, 272, 259, 264, 259, 384, 198, 86, 305, 297, 220, 602, 274, 220, 289, 297, 436, 259, 305, 379, 220, 297, 436, 220, 264, 281, 281, 436, 297, 281, 436, 602, 264, 259, 384, 220, 282, 297, 436, 220, 577, 274, 662, 816, 384, 259, 220, 480, 297, 294, 220, 289, 297, 577, 326, 294, 220, 305, 264, 348, 384, 220, 577, 274, 198, 74, 384, 384, 281, 220, 297, 577, 436, 220, 305, 384, 264, 436, 259, 274, 220, 297, 281, 384, 308, 220, 259, 297, 220, 281, 384, 297, 281, 326, 384, 220, 264, 274, 220, 264, 220, 296, 264, 259, 259, 384, 436, 220, 297, 282, 220, 282, 264, 602, 259, 305, 662, 362, 308, 294, 220, 264, 308, 379, 198, 69, 264, 602, 259, 305, 220, 259, 305, 264, 259, 220, 305, 264, 274, 220, 577, 274, 220, 272, 326, 297, 274, 384, 220, 297, 577, 436, 220, 305, 384, 264, 436, 259, 274, 220, 259, 297, 220, 264, 308, 379, 297, 308, 384, 220, 602, 274, 220, 308, 297, 259, 220, 264, 220, 342, 384, 308, 577, 602, 308, 384, 198, 69, 264, 602, 259, 305, 220, 602, 308, 220, 480, 297, 294, 662, 480, 297, 294, 220, 602, 274, 220, 308, 297, 259, 220, 297, 577, 259, 274, 602, 294, 384, 220, 577, 274, 1174, 220, 308, 297, 436, 220, 602, 274, 220, 473, 384, 220, 297, 577, 259, 274, 602, 294, 384, 220, 297, 577, 436, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 198, 83, 297, 220, 384, 264, 272, 305, 220, 297, 259, 305, 384, 436, 662, 432, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 274, 220, 264, 436, 384, 220, 259, 305, 384, 220, 272, 297, 308, 259, 384, 274, 259, 602, 308, 342, 220, 342, 436, 297, 577, 308, 294, 198, 65, 384, 259, 289, 384, 384, 308, 220, 384, 342, 297, 220, 264, 308, 294, 220, 274, 281, 602, 436, 602, 259, 1174, 220, 289, 305, 602, 272, 305, 220, 293, 384, 342, 602, 308, 274, 220, 294, 384, 348, 384, 326, 297, 281, 602, 308, 342, 220, 264, 274, 220, 274, 297, 297, 308, 220, 264, 274, 198, 86, 384, 220, 264, 436, 384, 220, 293, 297, 436, 308, 662, 362, 326, 326, 220, 297, 282, 220, 577, 274, 220, 289, 384, 436, 384, 220, 293, 297, 436, 308, 220, 289, 602, 259, 305, 220, 264, 220, 272, 297, 296, 281, 326, 384, 259, 384, 326, 379, 220, 297, 281, 384, 308, 220, 305, 384, 264, 436, 259, 13801, 76, 264, 597, 602, 308, 342, 220, 308, 297, 220, 294, 602, 274, 259, 602, 308, 272, 259, 602, 297, 308, 220, 293, 384, 259, 289, 384, 384, 308, 220, 289, 305, 297, 220, 294, 384, 274, 384, 436, 348, 384, 274, 220, 297, 577, 436, 220, 326, 297, 348, 384, 220, 297, 436, 198, 77, 297, 259, 662, 816, 384, 259, 220, 259, 305, 384, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 297, 282, 220, 264, 220, 282, 384, 264, 436, 282, 577, 326, 220, 289, 297, 436, 326, 294, 2001, 602, 308, 220, 289, 305, 602, 272, 305, 220, 602, 259, 220, 602, 274, 198, 82, 264, 294, 220, 293, 577, 259, 220, 308, 384, 272, 384, 274, 274, 264, 436, 379, 220, 259, 297, 220, 259, 384, 264, 272, 305, 220, 297, 577, 436, 220, 272, 305, 602, 326, 294, 436, 384, 308, 220, 259, 305, 264, 259, 220, 259, 305, 384, 436, 384, 220, 264, 436, 384, 198, 67, 264, 308, 342, 384, 436, 274, 220, 297, 282, 220, 289, 305, 602, 272, 305, 220, 259, 305, 384, 379, 220, 602, 308, 294, 384, 384, 294, 220, 296, 577, 274, 259, 220, 293, 384, 289, 264, 436, 384, 2001, 305, 264, 274, 220, 259, 436, 264, 602, 308, 384, 294, 220, 577, 274, 198, 83, 297, 220, 274, 305, 577, 259, 220, 294, 297, 289, 308, 220, 259, 305, 384, 220, 384, 296, 297, 259, 602, 297, 308, 264, 326, 220, 348, 264, 326, 348, 384, 220, 282, 436, 297, 296, 220, 289, 305, 602, 272, 305, 220, 297, 259, 305, 384, 436, 289, 602, 274, 384, 198, 79, 297, 577, 436, 274, 220, 282, 297, 436, 259, 305, 220, 577, 308, 602, 348, 384, 436, 274, 264, 326, 220, 272, 297, 296, 281, 264, 274, 274, 602, 297, 308, 662, 445, 297, 348, 384, 1174, 220, 289, 305, 602, 272, 305, 220, 602, 274, 220, 297, 577, 436, 220, 348, 384, 436, 379, 198, 77, 264, 259, 577, 436, 384, 1174, 220, 293, 384, 342, 602, 308, 274, 220, 259, 297, 220, 282, 384, 384, 326, 220, 577, 308, 308, 264, 259, 577, 436, 264, 326, 1174, 220, 264, 308, 294, 220, 282, 384, 264, 436, 220, 293, 384, 342, 602, 308, 274, 220, 259, 297, 220, 282, 384, 384, 326, 198, 77, 264, 259, 577, 436, 264, 326, 662, 353, 220, 507, 308, 272, 384, 220, 289, 384, 220, 305, 264, 348, 384, 220, 326, 602, 348, 384, 294, 220, 326, 297, 308, 342, 220, 384, 308, 297, 577, 342, 305, 1174, 220, 264, 220, 272, 326, 297, 274, 384, 294, 220, 305, 384, 264, 436, 259, 198, 81, 264, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 264, 308, 220, 297, 281, 384, 308, 220, 297, 308, 384, 220, 293, 384, 272, 297, 296, 384, 274, 220, 297, 577, 436, 220, 602, 308, 274, 259, 602, 308, 272, 259, 602, 348, 384, 220, 436, 384, 274, 281, 297, 308, 274, 384, 220, 259, 297, 198, 75, 602, 282, 384, 662, 362, 308, 294, 220, 274, 297, 296, 384, 259, 602, 296, 384, 274, 220, 259, 305, 602, 274, 220, 305, 264, 281, 281, 384, 308, 274, 220, 296, 577, 272, 305, 220, 274, 297, 297, 308, 384, 436, 220, 259, 305, 264, 308, 220, 602, 259, 220, 274, 305, 297, 577, 326, 294, 662, 507, 308, 384, 220, 384, 348, 384, 308, 602, 308, 342, 220, 358, 220, 289, 384, 308, 259, 220, 297, 577, 259, 220, 289, 602, 259, 305, 220, 296, 379, 220, 384, 326, 294, 384, 436, 326, 379, 220, 296, 297, 259, 305, 384, 436, 220, 259, 297, 220, 264, 220, 326, 297, 348, 384, 326, 43438, 384, 274, 259, 264, 577, 436, 264, 308, 259, 1174, 220, 264, 308, 294, 220, 264, 282, 259, 384, 436, 220, 294, 602, 308, 308, 384, 436, 220, 289, 384, 220, 289, 384, 308, 259, 220, 259, 297, 220, 259, 305, 384, 220, 289, 297, 296, 384, 308, 18217, 274, 220, 436, 297, 297, 296, 662, 362, 274, 220, 296, 379, 220, 296, 297, 259, 305, 384, 436, 220, 289, 264, 274, 220, 289, 264, 274, 305, 602, 308, 342, 220, 305, 384, 436, 220, 305, 264, 308, 294, 274, 1174, 220, 264, 220, 326, 602, 259, 259, 326, 384, 220, 282, 297, 577, 436, 482, 297, 436, 220, 282, 602, 348, 384, 18722, 88, 384, 264, 436, 482, 297, 326, 294, 220, 342, 602, 436, 326, 220, 272, 264, 296, 384, 220, 577, 281, 220, 259, 297, 220, 259, 305, 384, 220, 274, 602, 308, 597, 220, 308, 384, 865, 259, 220, 259, 297, 220, 305, 384, 436, 662, 386, 379, 220, 296, 297, 259, 305, 384, 436, 13801, 86, 305, 297, 220, 342, 436, 384, 289, 220, 577, 281, 220, 602, 308, 220, 289, 305, 264, 259, 220, 358, 220, 259, 305, 602, 308, 597, 220, 289, 264, 274, 220, 602, 308, 220, 296, 264, 308, 379, 220, 289, 264, 379, 274, 220, 264, 220, 296, 297, 436, 384, 198, 66, 602, 348, 602, 326, 602, 1167, 384, 294, 220, 384, 436, 264, 1174, 220, 289, 384, 308, 259, 220, 297, 348, 384, 436, 220, 259, 297, 220, 259, 305, 384, 220, 326, 602, 259, 259, 326, 384, 220, 342, 602, 436, 326, 220, 264, 274, 220, 274, 305, 384, 220, 274, 259, 436, 577, 342, 342, 326, 384, 294, 220, 259, 297, 198, 81, 384, 264, 272, 305, 220, 259, 305, 384, 220, 282, 264, 577, 272, 384, 259, 220, 264, 308, 294, 220, 274, 264, 602, 294, 1174, 220, 1054, 473, 384, 436, 384, 1174, 220, 305, 297, 308, 384], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " p l e  a r e  v i s i t i n g  w i t h\na  t o u r i s t  m e n t a l i t y,  b u t  y o u  c a n  a l s o  f e e l  t h e  p r e s e n c e  o f\nt h o s e  w h o  b r i n g  w i t h  t h e m  a  d e p t h  o f  s p i r i t  t h a t  m a k e s  t h e i r\nv i s i t  a  c i v i c  p i l g r i m a g e. T h e i r  h e a r t s  a n d  m i n d s  a r e  o p e n  t o\ns a c r e d  c o n t a c t  w i t h  g r e a t  b e i n g s  w h o  l i v e d  b e f o r e  u s,  w h o m\nw e  w i l l  n e v e r  m e e t,  a n d  y e t  w h o  p r o f o u n d l y  a f f e c t e d  t h e\nl i v e s  w e  l i v e. Y o u  c a n  r e a d  t h e  q u o t e s  f r o m  J e f f e r s o n  o r\nL i n c o l n  o n  t h e  s i d e s  o f  t h e i r  m e m o r i a l s  w i t h  m e r e  h i s t o r i c\ni n t e r e s t  o r  w i t h  a  s o u l f u l  i m m e r s i o n  i n  t h e  p o w e r  a n d\nm e a n i n g  a n d  b l e s s i n g  o f  t h e i r  l i v e s. T r a v e l  h a s  g r e a t  r i t u a l i s t i c  p o t e n t i a l. I f  y o u  v i s i t  t h e\nS p h i n x  a n d  t h e  p y r a m i d s  i n  E g y p t  o r  t h e  P a r t h e n o n  i n\nG r e e c e,  t h e  M o t h e r  T e m p l e  i n  B a l i  o r  t h e  G l a s t o n b u r yC a t h e d r a l,  w h o  y o u  a r e  w h e n  y o u  g o  t h e r e \u2014 w h a t\nc o n s c i o u s n e s s  y o u  b r i n g  t o  t h e  e x p e r i e n c e \u2014 w i l l  d e t e r m i n e\nt h e  d e p t h  a t  w h i c h  t h e  v i s i t  w i l l  a f f e c t  y o u r  l i f e. R i t u a l  i s  s o  i n s t i n c t i v e  w i t h i n  h u m a n  b e i n g s  t h a t  w e\ns p o n t a n e o u s l y  c r e a t e  i t  w h e n  i t \u2019 s  n e e d e d. F r o m  p e o p l e\nl e a v i n g  m i l l i o n s  o f  f l o w e r s  a t  K e n s i n g t o n  P a l a c e  a f t e r  t h e\nd e a t h  o f  P r i n c e s s  D i a n a  t o  f l o w e r s  a n d  t e d d y  b e a r s  a n d\np i c t u r e s  l e f t  a t  t h e  d o o r  o f  t h e  l a t e  J o h n  F. K e n n e d y  J r. \u2019 s\na p a r t m e n t ;  f r o m  t h e  p i c t u r e -  a n d  p r a y e r -  a n d  p o e m - s t r e w n\nf e n c e  a r o u n d  t h e  O k l a h o m a  C i t y  M u r r a h  F e d e r a l  B u i l d i n g\nb o m b  s i t e  t o  t h e  c a n d l e - l i t  g a t h e r i n g  i n  N e w  Y o r k  C i t y  a t\nw h i c h  t h o u s a n d s  p r a y e d  f o r  t h e  v i c t i m s  o f  t h e  W o r l d  T r a d e\nC e n t e r  d i s a s t e r,  p e o p l e  k n o w  w e  n e e d  a  v e s s e l  f o r  o u r\nf e e l i n g s \u2014 t o  o r d e r  t h e m,  g i v e  t h e m  m e a n i n g,  a n d  s p i r i t u a l l y\nl i f t  t h e m  u p. S o m e  r i t u a l s  a r e  c o l l e c t i v e,  s u c h  a s  t h e  i n a u g u r a t i o n  o f  a\np r e s i d e n t  o r  t h e  c o r o n a t i o n  o f  a  m o n a r c h. T h e  p s y c h i c  r i t e\no f  p a s s a g e  i s  a s  i m p o r t a n t  a s  t h e  l e g a l  o n e,  i n  t h a t  i t  t o u c h e s\nt h e  h e a r t  n o t  o n l y  o f  t h e  l e a d e r  b u t  a l s o  o f  t h e  p e o p l e  w h o\nw i l l  b e  l e d. I f  s o m e o n e  w h o m  I  d i d  n o t  v o t e  f o r  w i n s  a n  e l e c t i o n,\nt h e n  m y  h e a r t  m i g h t  n o t  a s  e a s i l y  a c q u i e s c e  t o  h i s  o r  h e r\nl e a d e r s h i p. A n  i n a u g u r a t i o n,  h o w e v e r,  c a l l s  f o r t h  t h e\np s y c h o l o g i c a l,  e m o t i o n a l,  a n d  s p i r i t u a l  a f f i r m a t i o n  t h a t  I\nm i g h t  o t h e r w i s e  w i t h h o l d. T h e  r e l a t i o n s h i p  o f  a  p e o p l e  t o\nt h e i r  l e a d e r  i s  a n  a n c i e n t,  a r c h e t y p a l  c o n n e c t i", "token_ids": [281, 326, 384, 220, 264, 436, 384, 220, 348, 602, 274, 602, 259, 602, 308, 342, 220, 289, 602, 259, 305, 198, 64, 220, 259, 297, 577, 436, 602, 274, 259, 220, 296, 384, 308, 259, 264, 326, 602, 259, 379, 1174, 220, 293, 577, 259, 220, 379, 297, 577, 220, 272, 264, 308, 220, 264, 326, 274, 297, 220, 282, 384, 384, 326, 220, 259, 305, 384, 220, 281, 436, 384, 274, 384, 308, 272, 384, 220, 297, 282, 198, 83, 305, 297, 274, 384, 220, 289, 305, 297, 220, 293, 436, 602, 308, 342, 220, 289, 602, 259, 305, 220, 259, 305, 384, 296, 220, 264, 220, 294, 384, 281, 259, 305, 220, 297, 282, 220, 274, 281, 602, 436, 602, 259, 220, 259, 305, 264, 259, 220, 296, 264, 597, 384, 274, 220, 259, 305, 384, 602, 436, 198, 85, 602, 274, 602, 259, 220, 264, 220, 272, 602, 348, 602, 272, 220, 281, 602, 326, 342, 436, 602, 296, 264, 342, 384, 662, 350, 305, 384, 602, 436, 220, 305, 384, 264, 436, 259, 274, 220, 264, 308, 294, 220, 296, 602, 308, 294, 274, 220, 264, 436, 384, 220, 297, 281, 384, 308, 220, 259, 297, 198, 82, 264, 272, 436, 384, 294, 220, 272, 297, 308, 259, 264, 272, 259, 220, 289, 602, 259, 305, 220, 342, 436, 384, 264, 259, 220, 293, 384, 602, 308, 342, 274, 220, 289, 305, 297, 220, 326, 602, 348, 384, 294, 220, 293, 384, 282, 297, 436, 384, 220, 577, 274, 1174, 220, 289, 305, 297, 296, 198, 86, 384, 220, 289, 602, 326, 326, 220, 308, 384, 348, 384, 436, 220, 296, 384, 384, 259, 1174, 220, 264, 308, 294, 220, 379, 384, 259, 220, 289, 305, 297, 220, 281, 436, 297, 282, 297, 577, 308, 294, 326, 379, 220, 264, 282, 282, 384, 272, 259, 384, 294, 220, 259, 305, 384, 198, 75, 602, 348, 384, 274, 220, 289, 384, 220, 326, 602, 348, 384, 662, 816, 297, 577, 220, 272, 264, 308, 220, 436, 384, 264, 294, 220, 259, 305, 384, 220, 2874, 577, 297, 259, 384, 274, 220, 282, 436, 297, 296, 220, 622, 384, 282, 282, 384, 436, 274, 297, 308, 220, 297, 436, 198, 43, 602, 308, 272, 297, 326, 308, 220, 297, 308, 220, 259, 305, 384, 220, 274, 602, 294, 384, 274, 220, 297, 282, 220, 259, 305, 384, 602, 436, 220, 296, 384, 296, 297, 436, 602, 264, 326, 274, 220, 289, 602, 259, 305, 220, 296, 384, 436, 384, 220, 305, 602, 274, 259, 297, 436, 602, 272, 198, 72, 308, 259, 384, 436, 384, 274, 259, 220, 297, 436, 220, 289, 602, 259, 305, 220, 264, 220, 274, 297, 577, 326, 282, 577, 326, 220, 602, 296, 296, 384, 436, 274, 602, 297, 308, 220, 602, 308, 220, 259, 305, 384, 220, 281, 297, 289, 384, 436, 220, 264, 308, 294, 198, 76, 384, 264, 308, 602, 308, 342, 220, 264, 308, 294, 220, 293, 326, 384, 274, 274, 602, 308, 342, 220, 297, 282, 220, 259, 305, 384, 602, 436, 220, 326, 602, 348, 384, 274, 662, 350, 436, 264, 348, 384, 326, 220, 305, 264, 274, 220, 342, 436, 384, 264, 259, 220, 436, 602, 259, 577, 264, 326, 602, 274, 259, 602, 272, 220, 281, 297, 259, 384, 308, 259, 602, 264, 326, 662, 358, 282, 220, 379, 297, 577, 220, 348, 602, 274, 602, 259, 220, 259, 305, 384, 198, 50, 281, 305, 602, 308, 865, 220, 264, 308, 294, 220, 259, 305, 384, 220, 281, 379, 436, 264, 296, 602, 294, 274, 220, 602, 308, 220, 469, 342, 379, 281, 259, 220, 297, 436, 220, 259, 305, 384, 220, 393, 264, 436, 259, 305, 384, 308, 297, 308, 220, 602, 308, 198, 38, 436, 384, 384, 272, 384, 1174, 220, 259, 305, 384, 220, 386, 297, 259, 305, 384, 436, 220, 350, 384, 296, 281, 326, 384, 220, 602, 308, 220, 426, 264, 326, 602, 220, 297, 436, 220, 259, 305, 384, 220, 480, 326, 264, 274, 259, 297, 308, 293, 577, 436, 379, 34, 264, 259, 305, 384, 294, 436, 264, 326, 1174, 220, 289, 305, 297, 220, 379, 297, 577, 220, 264, 436, 384, 220, 289, 305, 384, 308, 220, 379, 297, 577, 220, 342, 297, 220, 259, 305, 384, 436, 384, 2001, 289, 305, 264, 259, 198, 66, 297, 308, 274, 272, 602, 297, 577, 274, 308, 384, 274, 274, 220, 379, 297, 577, 220, 293, 436, 602, 308, 342, 220, 259, 297, 220, 259, 305, 384, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 2001, 289, 602, 326, 326, 220, 294, 384, 259, 384, 436, 296, 602, 308, 384, 198, 83, 305, 384, 220, 294, 384, 281, 259, 305, 220, 264, 259, 220, 289, 305, 602, 272, 305, 220, 259, 305, 384, 220, 348, 602, 274, 602, 259, 220, 289, 602, 326, 326, 220, 264, 282, 282, 384, 272, 259, 220, 379, 297, 577, 436, 220, 326, 602, 282, 384, 662, 432, 602, 259, 577, 264, 326, 220, 602, 274, 220, 274, 297, 220, 602, 308, 274, 259, 602, 308, 272, 259, 602, 348, 384, 220, 289, 602, 259, 305, 602, 308, 220, 305, 577, 296, 264, 308, 220, 293, 384, 602, 308, 342, 274, 220, 259, 305, 264, 259, 220, 289, 384, 198, 82, 281, 297, 308, 259, 264, 308, 384, 297, 577, 274, 326, 379, 220, 272, 436, 384, 264, 259, 384, 220, 602, 259, 220, 289, 305, 384, 308, 220, 602, 259, 18217, 274, 220, 308, 384, 384, 294, 384, 294, 662, 435, 436, 297, 296, 220, 281, 384, 297, 281, 326, 384, 198, 75, 384, 264, 348, 602, 308, 342, 220, 296, 602, 326, 326, 602, 297, 308, 274, 220, 297, 282, 220, 282, 326, 297, 289, 384, 436, 274, 220, 264, 259, 220, 735, 384, 308, 274, 602, 308, 342, 259, 297, 308, 220, 393, 264, 326, 264, 272, 384, 220, 264, 282, 259, 384, 436, 220, 259, 305, 384, 198, 67, 384, 264, 259, 305, 220, 297, 282, 220, 393, 436, 602, 308, 272, 384, 274, 274, 220, 423, 602, 264, 308, 264, 220, 259, 297, 220, 282, 326, 297, 289, 384, 436, 274, 220, 264, 308, 294, 220, 259, 384, 294, 294, 379, 220, 293, 384, 264, 436, 274, 220, 264, 308, 294, 198, 79, 602, 272, 259, 577, 436, 384, 274, 220, 326, 384, 282, 259, 220, 264, 259, 220, 259, 305, 384, 220, 294, 297, 297, 436, 220, 297, 282, 220, 259, 305, 384, 220, 326, 264, 259, 384, 220, 622, 297, 305, 308, 220, 435, 662, 735, 384, 308, 308, 384, 294, 379, 220, 622, 436, 662, 18217, 274, 198, 64, 281, 264, 436, 259, 296, 384, 308, 259, 2652, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 281, 602, 272, 259, 577, 436, 384, 482, 220, 264, 308, 294, 220, 281, 436, 264, 379, 384, 436, 482, 220, 264, 308, 294, 220, 281, 297, 384, 296, 482, 274, 259, 436, 384, 289, 308, 198, 69, 384, 308, 272, 384, 220, 264, 436, 297, 577, 308, 294, 220, 259, 305, 384, 220, 507, 597, 326, 264, 305, 297, 296, 264, 220, 356, 602, 259, 379, 220, 386, 577, 436, 436, 264, 305, 220, 435, 384, 294, 384, 436, 264, 326, 220, 426, 577, 602, 326, 294, 602, 308, 342, 198, 65, 297, 296, 293, 220, 274, 602, 259, 384, 220, 259, 297, 220, 259, 305, 384, 220, 272, 264, 308, 294, 326, 384, 482, 326, 602, 259, 220, 342, 264, 259, 305, 384, 436, 602, 308, 342, 220, 602, 308, 220, 452, 384, 289, 220, 816, 297, 436, 597, 220, 356, 602, 259, 379, 220, 264, 259, 198, 86, 305, 602, 272, 305, 220, 259, 305, 297, 577, 274, 264, 308, 294, 274, 220, 281, 436, 264, 379, 384, 294, 220, 282, 297, 436, 220, 259, 305, 384, 220, 348, 602, 272, 259, 602, 296, 274, 220, 297, 282, 220, 259, 305, 384, 220, 468, 297, 436, 326, 294, 220, 350, 436, 264, 294, 384, 198, 34, 384, 308, 259, 384, 436, 220, 294, 602, 274, 264, 274, 259, 384, 436, 1174, 220, 281, 384, 297, 281, 326, 384, 220, 597, 308, 297, 289, 220, 289, 384, 220, 308, 384, 384, 294, 220, 264, 220, 348, 384, 274, 274, 384, 326, 220, 282, 297, 436, 220, 297, 577, 436, 198, 69, 384, 384, 326, 602, 308, 342, 274, 2001, 259, 297, 220, 297, 436, 294, 384, 436, 220, 259, 305, 384, 296, 1174, 220, 342, 602, 348, 384, 220, 259, 305, 384, 296, 220, 296, 384, 264, 308, 602, 308, 342, 1174, 220, 264, 308, 294, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 326, 379, 198, 75, 602, 282, 259, 220, 259, 305, 384, 296, 220, 577, 281, 662, 328, 297, 296, 384, 220, 436, 602, 259, 577, 264, 326, 274, 220, 264, 436, 384, 220, 272, 297, 326, 326, 384, 272, 259, 602, 348, 384, 1174, 220, 274, 577, 272, 305, 220, 264, 274, 220, 259, 305, 384, 220, 602, 308, 264, 577, 342, 577, 436, 264, 259, 602, 297, 308, 220, 297, 282, 220, 264, 198, 79, 436, 384, 274, 602, 294, 384, 308, 259, 220, 297, 436, 220, 259, 305, 384, 220, 272, 297, 436, 297, 308, 264, 259, 602, 297, 308, 220, 297, 282, 220, 264, 220, 296, 297, 308, 264, 436, 272, 305, 662, 350, 305, 384, 220, 281, 274, 379, 272, 305, 602, 272, 220, 436, 602, 259, 384, 198, 78, 282, 220, 281, 264, 274, 274, 264, 342, 384, 220, 602, 274, 220, 264, 274, 220, 602, 296, 281, 297, 436, 259, 264, 308, 259, 220, 264, 274, 220, 259, 305, 384, 220, 326, 384, 342, 264, 326, 220, 297, 308, 384, 1174, 220, 602, 308, 220, 259, 305, 264, 259, 220, 602, 259, 220, 259, 297, 577, 272, 305, 384, 274, 198, 83, 305, 384, 220, 305, 384, 264, 436, 259, 220, 308, 297, 259, 220, 297, 308, 326, 379, 220, 297, 282, 220, 259, 305, 384, 220, 326, 384, 264, 294, 384, 436, 220, 293, 577, 259, 220, 264, 326, 274, 297, 220, 297, 282, 220, 259, 305, 384, 220, 281, 384, 297, 281, 326, 384, 220, 289, 305, 297, 198, 86, 602, 326, 326, 220, 293, 384, 220, 326, 384, 294, 662, 358, 282, 220, 274, 297, 296, 384, 297, 308, 384, 220, 289, 305, 297, 296, 220, 358, 220, 294, 602, 294, 220, 308, 297, 259, 220, 348, 297, 259, 384, 220, 282, 297, 436, 220, 289, 602, 308, 274, 220, 264, 308, 220, 384, 326, 384, 272, 259, 602, 297, 308, 13801, 83, 305, 384, 308, 220, 296, 379, 220, 305, 384, 264, 436, 259, 220, 296, 602, 342, 305, 259, 220, 308, 297, 259, 220, 264, 274, 220, 384, 264, 274, 602, 326, 379, 220, 264, 272, 2874, 577, 602, 384, 274, 272, 384, 220, 259, 297, 220, 305, 602, 274, 220, 297, 436, 220, 305, 384, 436, 198, 75, 384, 264, 294, 384, 436, 274, 305, 602, 281, 662, 362, 308, 220, 602, 308, 264, 577, 342, 577, 436, 264, 259, 602, 297, 308, 1174, 220, 305, 297, 289, 384, 348, 384, 436, 1174, 220, 272, 264, 326, 326, 274, 220, 282, 297, 436, 259, 305, 220, 259, 305, 384, 198, 79, 274, 379, 272, 305, 297, 326, 297, 342, 602, 272, 264, 326, 1174, 220, 384, 296, 297, 259, 602, 297, 308, 264, 326, 1174, 220, 264, 308, 294, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 264, 282, 282, 602, 436, 296, 264, 259, 602, 297, 308, 220, 259, 305, 264, 259, 220, 358, 198, 76, 602, 342, 305, 259, 220, 297, 259, 305, 384, 436, 289, 602, 274, 384, 220, 289, 602, 259, 305, 305, 297, 326, 294, 662, 350, 305, 384, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 220, 297, 282, 220, 264, 220, 281, 384, 297, 281, 326, 384, 220, 259, 297, 198, 83, 305, 384, 602, 436, 220, 326, 384, 264, 294, 384, 436, 220, 602, 274, 220, 264, 308, 220, 264, 308, 272, 602, 384, 308, 259, 1174, 220, 264, 436, 272, 305, 384, 259, 379, 281, 264, 326, 220, 272, 297, 308, 308, 384, 272, 259, 602], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " architecture, the great\ntimes, and so it will always be. Thus we\nA description of the creative process by\nan excuse for depravity or the inspiration\ncathedrals elicit a special awe. Their\nfind that computer -generated art and\nthe contemporary Estonian composer\nto rise above it. (It is not the facts of\nener gy patterns have calibrated theeven great photographs never calibrate as\nArvo Part, whose work is often described\none's environment but one's attitude\nhighest among architectural forms. This\nhighly as original paintings. A most\nas transcendental or mystical, condenses\ntowards them that determines whether\nappears to be the result of several factors. interesting kinesiolocicalal experiment,\nmuch of what we have observed\nthey will be the occasion for defeat or the\nOur experience of cathedrals can\nwhich anyone can reduplicate, is to test\nregarding the crucial role of artistic\ninspiration to victory.) combine a number of arts\nthe strength of a person who is looking at\nsimultaneously: music, sculpture,\n77\n78\nGrace is the expression of the power of\nfact, these are the explicit domain ofGenius thus seems to proceed from\nconsciousness, genius is a potential that\naesthetic sensitivity, and power is always\ncreativity and genius. Y et these closely\nsudden revelation rather than resides within everyone. It awaits only\nmanifested with grace, whether in beauty\nallied processes remain shrouded in\nconceptualization, but there is an unseen\nthe right circumstance to express itself. of line or style of expression. W e\nmystery; there is a paucity of information\nprocess involved. Although the genius's\nEach of us has had moments of genius in\nassociate grace with elegance, refinement\nabout the essential nature of either\nmind may appear stalled, frustrated with\nour lifetimes, perhaps only known to\nand economy of ef fort. W e marvel at the\ncreativity or genius. the problem, what it really is doing is\nourselves or to those close to us. W e\ngrace of the Olympic athlete, just as weHuman history is the record of man's\npreparing the field. There is a struggle\nsuddenly make a brilliant move or\nare uplifted by the grace of the Gothic\nstruggle to comprehend truths which to\nwith reason which eventually leads, like\ndecision, or say exactly the right thing at\nvault. Gracious power patterns those of genius appear obvious. Genius is\na Zen Koan, to a rational impasse from\nthe right moment, without quite knowing\nacknowledge and support life, respect\nby definition a style of consciousness\nwhich the only way forward is by a leap\nwhy. Sometimes we would like to\nand uphold the dignity of others; grace is\ncharacterized by the ability to access high\nfrom a lower to a higher attractor ener gy\ncongratulate ourselves for these\nan aspect of unconditional love. ener gy attractor patterns. It is not a\npattern. fortuitous events, but in truth we really\nGraciousness also implies generosity-not\npersonality characteristic. It is notAttractor ener gy patterns have do not know from whence they come. merely material generosity but generosity\nsomething that a person \"has,\" nor even\nharmonics, as do musical tones. The\nGenius often is expressed through a\nof spirit, such as the willingness to\nsomething that someone \"is.\" Those in\nhigher frequency the harmonic, the change of perception--a change of\nexpress thanks or acknowledge the whom we recognize genius\ncommonly\nhigher the power. What the genius\ncontext or paradigm. The mind struggles\nimportance of others in our lives. Grace\ndisclaim it. A universal characteristic of\narrives at is a new harmonic. Every\nwith an insoluble problem, poses a\nis associated with modesty and humility. genius is humility. The genius has always\nadvance in human consciousness has\nquestion, and is open to receive an\nPower does not need to f taunt itself,\nattributed his insights to some highercome through a leap from a lower\nanswer. The source from which this\nthough force always must because it\ninfluence. attractor pattern to its higher harmonic. answer comes has been given many\noriginates in self doubt. Great artists are\n(164) The process of animating genius most\nPosing the original question activates an\nnames, varying from culture to culture\nthankful for their power, whatever its\ncommonly involves first formulating a\nattractor; the answer lies within its\nand time to time; in the arts of W estern\nexpression, because they know it is a gift\nquestion, and waiting an indefinite\nharmonic. This is why it is said that the\ncivilization it has traditionally been\nfor the good of mankind, entailing\ninterval for consciousness to work with\nquestion and the answer are merely two\nidentified with the Greek goddesses ofresponsibility to others. the problem; then suddenly the answer\nsides of one coin, and that one cannot\ninspiration called the Muses. Those who\nBeauty has expressed itself in so many\nappears in a flash, in a form which is\npose a question unless the answer already\nare humble and grateful for illumination\ndif ferent forms in dif ferent cultures\ncharacteristically nonverbal. Great\nexists-otherwise there would be no received continue to have the\ncapacity to throughout various periods of time, that\nmusicians throughout history have stated\npattern from which the question could be\naccess genius. Those who arrogate the\nwe have good reason to say it is in the\nthat they did not plan their music, but\nformulated.4\ninspiration to their own ego soon lose\neye of the beholder. However, we should\nrather wrote down what they heard,\n(165) Recognized geniuses may be rare, butthis capacity, or are destroyed by their\nnote that it is only the vehicle of beauty\nfinished, within their own minds.' The\nGenius resides within all of us. There is\nsuccess. High power, like high voltage,\nthat changes; the essence of beauty does\nfather of or ganic chemistry, Kukule, saw\nno such thing as luck or accident in this\nmust be handled with respect. not change, only the form in which it is\nthe pattern of the carbon ring or ganic\nuniverse. And not only is everything\nGenius and creativity, then, are\nperceived. It is interesting that people of\nnucleus in a dream. In an illuminated\nconnected to everything else, but no one\nsubjectively experienced as a witnessing. advanced consciousness are able to see\nmoment, Einstein had the revolutionary\nis excluded from the universe. W e are all\nIt is a phenomenon which bypasses the\nbeauty in all forms. T o them not only isinsight which then took him years to\nmembers. Consciousness is a universal\n(166) individual self, or ego. The capacity\nall life sacred, but all form is beauty. translate into provable mathematics.' quality, like the quality of physicality. to finesse genius can be learned, though\n15. GENIUS AND THE POWER OF\nIndeed, one of the main problems of\nBecause genius is a characteristic of\noften only through painful surrender,\nCREA TIVITY\ngenius is how to transform that which is\nconsciousness, genius also is universal. when the phoenix of genius arises out of\nperceived in one's private understanding\nThat which is universal is available to\nthe ashes of despair after a fruitless\nCREA TIVITY AND GENIUS are the\ninto a visible expression comprehensible\nevery man. struggle with the unsolvable. Out ofloci of powerful high ener gy attractors. to others. The revelation itself is usually\nThe processes of creativity and genius\ndefeat comes victory, out of failure,\nNo human talents are more germane to\ncomplete and self-explanatory to him\nare inherent in human consciousness. success, and out of humbling, true self-\nthe creation of new M-fields or the\nwho receives it, but to make it so to\nInasmuch as every human has within\nesteem. unfoldment of the enfolded universe; in\nothers may take a lifetime. 3\nhimself the same essence of\n79\n80\nGrace is the expression of the power of\nfact, these are the explicit domain of\nGenius thus seems to proceed from\nconsciousness, genius is a potential that\naesthetic sensitivity, and power is alwayscreativity and genius. Y et these closely\nsudden revelation rather than resides within everyone. It awaits only\nmanifested with grace, whether in beauty\nallied processes remain shrouded in\nconceptualization, but there is an unseen\nthe right circumstance to express itself. of line or style of expression. W e\nmystery; there is a paucity of information\nprocess involved. Although the genius's\nEach of us has had moments of genius in\nassociate grace with elegance, refinement\nabout the essential nature of either\nmind may appear stalled, frustrated with\nour lifetimes, perhaps only known to\nand economy of ef fort. W e marvel at the\ncreativity or genius. the problem, what it really is doing is\nourselves or to those close to us. W e\ngrace of the Olympic athlete, just as we\nHuman history is the record of man's\npreparing the field. There is a struggle\nsuddenly make a brilliant move orare uplifted by the grace of the Gothic\nstruggle to comprehend truths which to\nwith reason which eventually leads, like\ndecision, or", "token_ids": [18112, 11, 279, 2294, 198, 15487, 11, 323, 779, 433, 690, 2744, 387, 13, 14636, 584, 198, 32, 4096, 315, 279, 11782, 1920, 555, 198, 276, 28391, 369, 36980, 11980, 477, 279, 20343, 198, 66, 70737, 81, 1147, 658, 19195, 264, 3361, 51517, 13, 11205, 198, 3990, 430, 6500, 482, 16583, 1989, 323, 198, 1820, 19225, 54423, 1122, 40550, 198, 998, 10205, 3485, 433, 13, 320, 2181, 374, 539, 279, 13363, 315, 198, 804, 29720, 12912, 617, 86085, 279, 17206, 2294, 25232, 2646, 1652, 44192, 439, 198, 7098, 3415, 3744, 11, 6832, 990, 374, 3629, 7633, 198, 606, 596, 4676, 719, 832, 596, 19451, 198, 75254, 4315, 43563, 7739, 13, 1115, 198, 12156, 398, 439, 4113, 36692, 13, 362, 1455, 198, 300, 74809, 6430, 477, 69532, 11, 9955, 4377, 198, 83, 71839, 1124, 430, 27667, 3508, 198, 34531, 1590, 311, 387, 279, 1121, 315, 3892, 9547, 13, 7185, 597, 1572, 25947, 511, 950, 278, 9526, 345, 59178, 315, 1148, 584, 617, 13468, 198, 20670, 690, 387, 279, 13402, 369, 18506, 477, 279, 198, 8140, 3217, 315, 31747, 291, 81, 1147, 649, 198, 8370, 5606, 649, 2579, 14399, 11, 374, 311, 1296, 198, 1610, 29510, 279, 16996, 3560, 315, 32692, 198, 1354, 29579, 311, 12845, 662, 8, 16343, 264, 1396, 315, 19071, 198, 1820, 8333, 315, 264, 1732, 889, 374, 3411, 520, 198, 15124, 495, 20933, 25, 4731, 11, 51067, 345, 2813, 198, 2495, 198, 87643, 374, 279, 7645, 315, 279, 2410, 315, 198, 34210, 11, 1521, 527, 279, 11720, 8106, 315, 10172, 9334, 8617, 5084, 311, 10570, 505, 198, 64589, 2136, 11, 35201, 374, 264, 4754, 430, 198, 64, 71109, 27541, 1174, 323, 2410, 374, 2744, 198, 846, 44515, 323, 35201, 13, 816, 1880, 1521, 15499, 198, 82, 39095, 40010, 4856, 1109, 54068, 2949, 5127, 13, 1102, 71904, 1193, 198, 43415, 291, 449, 21507, 11, 3508, 304, 13444, 198, 543, 1142, 11618, 7293, 559, 583, 9988, 304, 198, 69587, 940, 2065, 11, 719, 1070, 374, 459, 64233, 198, 1820, 1314, 53237, 311, 3237, 5196, 13, 315, 1584, 477, 1742, 315, 7645, 13, 468, 384, 198, 76, 96357, 26, 1070, 374, 264, 7251, 1791, 488, 315, 2038, 198, 4734, 6532, 13, 10541, 279, 35201, 596, 198, 4959, 315, 603, 706, 1047, 14269, 315, 35201, 304, 198, 72631, 21507, 449, 64543, 11, 74013, 198, 9274, 279, 7718, 7138, 315, 3060, 198, 38824, 1253, 5101, 68941, 11, 33630, 449, 198, 414, 10345, 7034, 11, 8530, 1193, 3967, 311, 198, 438, 8752, 315, 31469, 12108, 13, 468, 384, 45882, 520, 279, 198, 846, 44515, 477, 35201, 13, 279, 3575, 11, 1148, 433, 2216, 374, 3815, 374, 198, 2530, 4372, 477, 311, 1884, 3345, 311, 603, 13, 468, 384, 198, 911, 580, 315, 279, 25944, 34880, 11, 1120, 439, 584, 35075, 3925, 374, 279, 3335, 315, 893, 596, 198, 1762, 45252, 279, 2115, 13, 2684, 374, 264, 14993, 198, 82, 44806, 1304, 264, 20333, 3351, 477, 198, 548, 97547, 291, 555, 279, 21507, 315, 279, 44201, 198, 496, 50428, 311, 58389, 53219, 902, 311, 198, 4291, 2944, 902, 9778, 11767, 11, 1093, 198, 65038, 11, 477, 2019, 7041, 279, 1314, 3245, 520, 198, 84083, 13, 2895, 19995, 2410, 12912, 1884, 315, 35201, 5101, 8196, 13, 78901, 374, 198, 64, 32889, 30417, 276, 11, 311, 264, 25442, 3242, 13559, 505, 198, 1820, 1314, 4545, 11, 2085, 5115, 14392, 198, 474, 52286, 323, 1862, 2324, 11, 5201, 198, 1729, 7419, 264, 1742, 315, 25917, 198, 8370, 279, 1193, 1648, 4741, 374, 555, 264, 32571, 198, 35734, 662, 18156, 584, 1053, 1093, 311, 198, 438, 64523, 279, 38929, 315, 3885, 26, 21507, 374, 198, 19740, 1534, 555, 279, 5845, 311, 2680, 1579, 198, 1527, 264, 4827, 311, 264, 5190, 9504, 269, 38556, 29720, 198, 444, 911, 266, 6468, 13520, 369, 1521, 198, 276, 13189, 315, 84663, 3021, 13, 38556, 29720, 9504, 269, 12912, 13, 1102, 374, 539, 264, 198, 14676, 13, 12108, 3159, 788, 4455, 11, 719, 304, 8206, 584, 2216, 198, 6600, 19995, 2136, 1101, 24897, 65352, 30269, 198, 9164, 2786, 29683, 13, 1102, 374, 539, 1688, 55866, 38556, 29720, 12912, 617, 656, 539, 1440, 505, 88549, 814, 2586, 13, 16632, 3769, 65352, 719, 65352, 198, 34431, 430, 264, 1732, 330, 4752, 1359, 6463, 1524, 198, 13279, 1677, 1233, 11, 439, 656, 18273, 43076, 13, 578, 198, 10172, 9334, 3629, 374, 13605, 1555, 264, 198, 1073, 9090, 11, 1778, 439, 279, 39375, 311, 198, 34431, 430, 4423, 330, 285, 1210, 13266, 304, 198, 90447, 11900, 279, 82341, 11, 279, 2349, 315, 21063, 313, 64, 2349, 315, 198, 14107, 9523, 477, 25670, 279, 8884, 584, 15641, 35201, 198, 5581, 398, 198, 90447, 279, 2410, 662, 3639, 279, 35201, 198, 2196, 477, 49340, 13, 578, 4059, 28970, 198, 475, 685, 315, 3885, 304, 1057, 6439, 13, 32171, 198, 4338, 8017, 433, 13, 362, 20789, 29683, 315, 198, 1138, 1924, 520, 374, 264, 502, 82341, 13, 7357, 198, 4291, 459, 85943, 41572, 3575, 11, 34103, 264, 198, 285, 5938, 449, 27946, 88, 323, 75372, 662, 35201, 374, 75372, 662, 578, 35201, 706, 2744, 198, 60420, 304, 3823, 25917, 706, 198, 7998, 11, 323, 374, 1825, 311, 5371, 459, 198, 15335, 1587, 539, 1205, 311, 282, 9637, 3935, 5196, 345, 45213, 2844, 813, 26793, 311, 1063, 5190, 2063, 1555, 264, 32571, 505, 264, 4827, 198, 9399, 662, 578, 2592, 505, 902, 420, 198, 4636, 5457, 2744, 2011, 1606, 433, 198, 258, 41116, 13, 9504, 269, 5497, 311, 1202, 5190, 82341, 13, 4320, 4131, 706, 1027, 2728, 1690, 198, 8781, 988, 304, 659, 10712, 13, 8681, 13820, 527, 198, 7, 10513, 8, 578, 1920, 315, 4039, 1113, 35201, 1455, 198, 4964, 287, 279, 4113, 3488, 75042, 459, 198, 11654, 11, 29865, 505, 7829, 311, 7829, 198, 58517, 1285, 369, 872, 2410, 1174, 8996, 1202, 198, 5581, 398, 18065, 1176, 1376, 15853, 264, 198, 266, 55866, 26, 279, 4320, 15812, 2949, 1202, 198, 438, 892, 311, 892, 26, 304, 279, 19071, 315, 468, 1826, 944, 198, 29199, 11, 1606, 814, 1440, 433, 374, 264, 8352, 198, 7998, 11, 323, 8748, 459, 81956, 198, 13279, 74689, 13, 1115, 374, 3249, 433, 374, 1071, 430, 279, 198, 94230, 2065, 433, 706, 36342, 1027, 198, 2000, 279, 1695, 315, 43384, 11, 1218, 14612, 198, 29004, 369, 25917, 311, 990, 449, 198, 7998, 323, 279, 4320, 527, 16632, 1403, 198, 43360, 449, 279, 18341, 52190, 288, 315, 82689, 3225, 311, 3885, 13, 279, 3575, 26, 1243, 15187, 279, 4320, 198, 82, 3422, 315, 832, 16652, 11, 323, 430, 832, 4250, 198, 1354, 29579, 2663, 279, 386, 4881, 13, 13266, 889, 198, 94909, 706, 13605, 5196, 304, 779, 1690, 198, 34531, 1590, 304, 264, 8381, 11, 304, 264, 1376, 902, 374, 198, 2972, 264, 3488, 7389, 279, 4320, 2736, 198, 548, 39612, 323, 26259, 369, 77052, 198, 88564, 18728, 306, 7739, 304, 1422, 18728, 306, 27833, 198, 19740, 38210, 2536, 424, 13616, 13, 8681, 198, 16703, 12, 61036, 1070, 1053, 387, 912, 4036, 3136, 311, 617, 279, 198, 38487, 311, 6957, 5370, 18852, 315, 892, 11, 430, 198, 38827, 9818, 6957, 3925, 617, 11224, 198, 14676, 505, 902, 279, 3488, 1436, 387, 198, 5323, 35201, 13, 13266, 889, 44836, 349, 279, 198, 906, 617, 1695, 2944, 311, 2019, 433, 374, 304, 279, 198, 9210, 814, 1550, 539, 3197, 872, 4731, 11, 719, 198, 630, 7913, 13, 19, 198, 1354, 29579, 311, 872, 1866, 37374, 5246, 9229, 198, 19494, 315, 279, 2824, 2061, 662, 4452, 1174, 584, 1288, 198, 74303, 6267, 1523, 1148, 814, 6755, 345, 7, 10680, 8, 67975, 1534, 4173, 72, 4881, 1253, 387, 9024, 11, 719, 576, 8824, 1174, 477, 527, 14763, 555, 872, 198, 10179, 430, 433, 374, 1193, 279, 7458, 315, 13444, 198, 12402, 11, 2949, 872, 1866, 20663, 3238, 578, 198, 10172, 9334, 54068, 2949, 682, 315, 603, 13, 2684, 374, 198, 5748, 13, 5234, 2410, 1174, 1093, 1579, 22465, 345, 9210, 4442, 26, 279, 28591, 315, 13444, 1587, 198, 23881, 315, 477, 25893, 292, 30903, 1174, 735, 3178, 1130, 11, 5602, 198, 2201, 1778, 3245, 439, 15369, 477, 11677, 304, 420, 198, 25849, 387, 18073, 449, 5201, 13, 539, 2349, 11, 1193, 279, 1376, 304, 902, 433, 374, 198, 1820, 5497, 315, 279, 12782, 10264, 477, 25893, 292, 198, 359, 8194, 13, 1628, 539, 1193, 374, 4395, 198, 10172, 9334, 323, 28697, 1174, 1243, 11, 527, 198, 716, 8946, 13, 1102, 374, 7185, 430, 1274, 315, 198, 77, 22935, 355, 304, 264, 8063, 13, 763, 459, 75648, 198, 15647, 311, 4395, 775, 11, 719, 912, 832, 198, 11760, 3210, 10534, 439, 264, 70042, 13, 11084, 25917, 527, 3025, 311, 1518, 198, 29699, 11, 55152, 1047, 279, 30191, 198, 285, 28544, 505, 279, 15861, 13, 468, 384, 527, 682, 198, 2181, 374, 264, 25885, 902, 31818, 288, 279, 198, 1395, 59051, 304, 682, 7739, 13, 350, 297, 1124, 539, 1193, 374, 1354, 492, 902, 1243, 3952, 1461, 1667, 311, 198, 23832, 13, 92752, 2136, 374, 264, 20789, 198, 7, 11247, 8, 3927, 659, 11, 477, 37374, 13, 578, 8824, 198, 543, 2324, 32442, 11, 719, 682, 1376, 374, 13444, 662, 15025, 1139, 2605, 481, 38696, 3238, 4367, 1174, 1093, 279, 4367, 315, 7106, 488, 662, 311, 35018, 325, 35201, 649, 387, 9687, 11, 3582, 198, 868, 13, 43774, 40, 2078, 3651, 3247, 43737, 3083, 198, 44623, 11, 832, 315, 279, 1925, 5435, 315, 198, 18433, 35201, 374, 264, 29683, 315, 198, 61917, 1193, 1555, 26175, 32859, 13801, 9614, 32, 350, 30211, 198, 4469, 9334, 374, 1268, 311, 5276, 430, 902, 374, 198, 64589, 2136, 11, 35201, 1101, 374, 20789, 13, 994, 279, 90815, 315, 35201, 48282, 704, 315, 198, 716, 8946, 304, 832, 596, 879, 8830, 198, 4897, 902, 374, 20789, 374, 2561, 311, 198, 1820, 67101, 315, 46996, 1306, 264, 14098, 1752, 198, 9614, 32, 350, 30211, 3651, 43774, 40, 2078, 527, 279, 198, 18614, 264, 9621, 7645, 12963, 37864, 198, 30115, 893, 13, 14993, 449, 279, 7120, 89197, 13, 4470, 315, 1092, 72, 315, 8147, 1579, 38556, 29720, 9504, 1105, 13, 311, 3885, 13, 578, 40010, 5196, 374, 6118, 198, 791, 11618, 315, 28697, 323, 35201, 198, 755, 33166, 4131, 12845, 1174, 704, 315, 8060, 345, 2822, 3823, 35032, 527, 810, 43627, 68, 311, 198, 15079, 323, 659, 10397, 10609, 5382, 311, 1461, 198, 548, 38088, 304, 3823, 25917, 13, 2450, 11, 323, 704, 315, 2854, 9894, 11, 837, 659, 7058, 1820, 9886, 315, 502, 386, 80685, 477, 279, 198, 14965, 21879, 433, 11, 719, 311, 1304, 433, 779, 311, 198, 644, 10753, 1412, 439, 1475, 3823, 706, 2949, 198, 64717, 13, 28572, 479, 315, 279, 665, 20557, 291, 15861, 26, 304, 198, 59961, 1253, 1935, 264, 19569, 13, 220, 18, 198, 40617, 726, 279, 1890, 28591, 315, 198, 4643, 198, 1490, 198, 87643, 374, 279, 7645, 315, 279, 2410, 315, 198, 34210, 11, 1521, 527, 279, 11720, 8106, 315, 198, 10172, 9334, 8617, 5084, 311, 10570, 505, 198, 64589, 2136, 11, 35201, 374, 264, 4754, 430, 198, 64, 71109, 27541, 1174, 323, 2410, 374, 2744, 846, 44515, 323, 35201, 13, 816, 1880, 1521, 15499, 198, 82, 39095, 40010, 4856, 1109, 54068, 2949, 5127, 13, 1102, 71904, 1193, 198, 43415, 291, 449, 21507, 11, 3508, 304, 13444, 198, 543, 1142, 11618, 7293, 559, 583, 9988, 304, 198, 69587, 940, 2065, 11, 719, 1070, 374, 459, 64233, 198, 1820, 1314, 53237, 311, 3237, 5196, 13, 315, 1584, 477, 1742, 315, 7645, 13, 468, 384, 198, 76, 96357, 26, 1070, 374, 264, 7251, 1791, 488, 315, 2038, 198, 4734, 6532, 13, 10541, 279, 35201, 596, 198, 4959, 315, 603, 706, 1047, 14269, 315, 35201, 304, 198, 72631, 21507, 449, 64543, 11, 74013, 198, 9274, 279, 7718, 7138, 315, 3060, 198, 38824, 1253, 5101, 68941, 11, 33630, 449, 198, 414, 10345, 7034, 11, 8530, 1193, 3967, 311, 198, 438, 8752, 315, 31469, 12108, 13, 468, 384, 45882, 520, 279, 198, 846, 44515, 477, 35201, 13, 279, 3575, 11, 1148, 433, 2216, 374, 3815, 374, 198, 2530, 4372, 477, 311, 1884, 3345, 311, 603, 13, 468, 384, 198, 911, 580, 315, 279, 25944, 34880, 11, 1120, 439, 584, 198, 35075, 3925, 374, 279, 3335, 315, 893, 596, 198, 1762, 45252, 279, 2115, 13, 2684, 374, 264, 14993, 198, 82, 44806, 1304, 264, 20333, 3351, 477, 548, 97547, 291, 555, 279, 21507, 315, 279, 44201, 198, 496, 50428, 311, 58389, 53219, 902, 311, 198, 4291, 2944, 902, 9778, 11767, 11, 1093, 198, 65038, 11, 477], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ly che st pains that projected into his left arm. He paid no attention to it thinking it would go\naway by itself. His m istake has landed him and now his family into great emotional and post-stroke nursing\nproblems. If he had learned that anginal pain that projects i nto the arm is a late complication of chronic dehydration, and if he\nhad started increasing his daily water intake, he most probably would not have suffered from such catastrophic and\nirreversible damage. Please, for the sake of those who love and care for you, remember to increase your daily water\nintake if you are experiencing anginal pain. You should also begin to exercise \u2014walk, walk, walk. COL OR OF URINE:  \nThe normal color of urine should not be dark. It should ideally be almost colorless to  light yellow. I f it begins to\nbecome dark yellow, or even orange in color, you are becoming dehydrated. It means the kidneys are working hard\nto get rid of toxins in the body in very con centrated urine. That is why urine becomes darker in color. Dark color\nurine is a good sign of dehydration. HOPES FOR CURING ALREADY  ESTA BLISHED DISEASE\nWhat we discussed above was d irected at disease prevention. A scie ntific a nd researche d opinion, based on clinical\nobservations, and a list of diseases that seem to arise from the establishm ent of chr onic dehydration were shared\nwith you. The aim was to arm you for future prevention of disease. However, you might already be suffering from the\nadverse effects of dehydration and wish to reverse the tide of events that have already taken place. Let us hope you\nhave not reached an irreversible situation and some reversal of the disease process can be hoped for. Of course,\nnothing can be promised. All we can do is hope a correction pattern could establish. Do not forget that at each phase of life, our body is the product of a time-operated series of chemical interactions. Armed with correct knowledge, it might be possible to reverse some reactions, but not all. First and foremost, do not\nimagine you could reverse the situation if you now \"drown\" y ourself in water. Not so. Th e  cells of the bod y are like\nsponges; it takes som e time before they become better hydrated. Also do not forget that som e of them make theirmembranes less permissive of water diffusion\u2014in or out. The first place that will show sig ns of being \"over-wat ered\"\nwill be the lungs if your kidneys do not filter the excess water. If your kidneys are not damaged as a result of the\nlong-standing and expanding dehydration that the loss of thirst se nsation will automatically force on the body, then\nyou can feel safe and drink the specified amount. If your kidneys have also suffered from having to concentrate and pass the \"toxic\"  chemicals that keep building up\nwithin the body in long-endured and increasing dehydration, then you have to be very cautious. By now, you  must\nalso be under medication and professional supervision. You cannot just cut you r medication and begin drinking\nwater in place of these \"chemical manipulators of the body chemistry. \" You should for a few days assess exactly the\nquantity of water you normally drink and the amount of urine you pass. Now begin adding one or two glasses o f\nwater a day to the amount you usually drink. Also measure the quantity of urine you pass. If the amount of urine you\npass begins to increase, then you can also increase the water you take. If you are on diuretics, remember that water\nis the best natural diuretic if th e kidneys function normally. In my opinion, it is ignorance-based \"science\" to\nprescrib e the intake of diuretics in place of increasing water intake if the kidneys of a patient are capable of\nproducing urine. The vogue in medical practice has become the spontaneous and indiscriminate use of diuretics, calcium blockers,\nbeta blockers, and anti-cholesterol medications in the type of patients exemplified by Mr. Fox. Why. Simply\nbecause the \"science of medicine\" has expanded on a hopelessly erroneous paradigm. The very foundation of\n\"knowledge\" on which medical practice of today is staking its cre dibility and license to practice is in error and\nignorant of water metabolism disturbance as a possible cause of disease emergence in the human body. That is how I was taught medicine before I discovered my own ignorance. After reading my book, Dr. Julian\nWhitaker in his Octo ber 1994 newsletter, Health  and Healing, that goes to 550,000 people, went public. He stated,\"\nIn medical school I learned that water was unimportant to the body. Water was inactive, simply along for the ride,\"\nand so on. I am told that he is advising those who attend his clinic about chronic dehydration. Your attending\nphysician has the same basis of wrong education about the human body and its cal ls for water. Now that you know\nbetter, tell him where he has gone wrong in your case. Ask him to supervise your condition when you begin to adjust\nyour daily water intake and your diet. If he or she is unaware of what you are talking about, share the information\nyou have acquired on the problems associated with long-standing chronic dehydration of the body. Do not give up i f\nyour request is brushed aside on the grounds that you do not know wh at you are talking about and he or she does. The body is u nder a constant drive to retain salt to keep water inside the system. It will take a gradual increase in\nurine to pass the excess salt out. Water will do it if its intake is increased very gradually. When urine formation is\nreduced and some edema (swelling) of the legs and eyelids are present, increased water intake should be\nproportionate to increased urine production. As th e puffiness of the eyes  and the swell ing of the ankles begin to\nshow signs of being reduced, then/water intake can be increased. My basic con cern is for the inadvertent collection\nof water in the lungs. That is why I insist o n an accurate measurement of fluid intake and urine output if you wish to\ntest the effect of increasing your daily water intake and reducing your coffee and tea intake. SALT FREE DIET I S UTT ERLY STUPID\nSalt is a most essential ingredient of the body. In their order of importance, oxygen, water, salt and potassium rank\nas the primary elements for the survival of the human body. Pliny, a round 75 AD, called salt \"foremost amon g\nhuman remed ies. \" He is right. You se e, abo ut 27 perce nt of the salt content of the body is sto red in the bones in the\nform of crys tals. It is said that salt crystals are naturally used to make bones hard. Thus salt deficiency in the body\nalso could be responsible for the development of\nosteoporosis. Salt will be taken out of the bones to maintain its vital normal levels in the blood. Low salt intake will contribute to a build-up of acidity in som e cells. High acidity in the cell can damage the DNA\nstructure and be the initiating mechanism for cancer formation in some cells. Experiments have shown that quite a\nnumber of cancer patients sh ow low sal t levels in their body. My next book, ABC of Cancer and Depression, will\nexplain in detail about the importance and the primary function of wa ter and salt  in cancer  prevention. Let me repeat: When the body begins to collect salt, it is doing so to keep water in the body. F rom this \"edema\nfluid,\" it can filter some of its wat er and \"flush\" it through the cell membrane into some of the cells. It is the same\nprinciple as the water purification process employed in reverse osmosis plants that manufacture drinking water for\ncommunities without a direct access to fresh water. That is why the rise in blood pressur e to build a filtration force is\nnecessar y. The precaution to keep in mind is loss of  salt from the bod y when wat er intake is inc reased and  salt intake is not. After a few days of taking six or eight or 10 glasses o f water a day, you should begin to think of adding some salt to\nyour diet. If you begin to feel muscle cramps at night, remember you are becoming salt-deficient. Cramps in\nunexercised muscles most often means salt shortage in the body. Also, dizziness and feeling faint might be\nindicators of salt and water shortage in the body. If such occasions arise, you should also begin to increas e your\nvitamins and minerals intake\u2014particularly if you are dieting to lose weight or do not eat properly, including\nvegetables and fruits for their water-soluble vitamin and mineral content. I have developed a rule of thumb for daily salt intake. For every 10 glasses of water (about two quarts), one should\nadd to the diet about half of a teaspoon of salt per day. An  average teaspoon can contain six g rams of salt. Half of a\nteaspoon is about three grams o f salt. Of course, one should make sure that the kidneys are producing urine. Otherwise the body will swell up. If you sense\nyour skin and ankles are beginning to swell, do not panic. Reduce salt intake for a few days, but increase your water\nintake until the swelling in the legs disappears. You should also increase your movements\u2014e xercise: muscle\nactivity wil l draw the excess fluid into the blood circulation and some salt is then lost in perspiration and urine", "token_ids": [398, 3091, 357, 51266, 430, 28448, 1139, 813, 2163, 6916, 13, 1283, 7318, 912, 6666, 311, 433, 7422, 433, 1053, 733, 198, 14075, 555, 5196, 13, 5414, 296, 6127, 731, 706, 27212, 1461, 323, 1457, 813, 3070, 1139, 2294, 14604, 323, 1772, 5594, 7593, 28456, 198, 96440, 13, 1442, 568, 1047, 9687, 430, 6590, 992, 6784, 430, 7224, 602, 62918, 279, 6916, 374, 264, 3389, 86919, 315, 21249, 99857, 11, 323, 422, 568, 198, 32345, 3940, 7859, 813, 7446, 3090, 23730, 11, 568, 1455, 4762, 1053, 539, 617, 16654, 505, 1778, 54677, 323, 198, 404, 265, 65398, 5674, 13, 5321, 11, 369, 279, 25491, 315, 1884, 889, 3021, 323, 2512, 369, 499, 11, 6227, 311, 5376, 701, 7446, 3090, 198, 396, 731, 422, 499, 527, 25051, 6590, 992, 6784, 13, 1472, 1288, 1101, 3240, 311, 10368, 2001, 19599, 11, 4321, 11, 4321, 13, 26659, 2794, 3083, 35514, 4069, 25, 2355, 791, 4725, 1933, 315, 40335, 1288, 539, 387, 6453, 13, 1102, 1288, 50663, 387, 4661, 1933, 1752, 311, 220, 3177, 14071, 13, 358, 282, 433, 12302, 311, 198, 17106, 638, 6453, 14071, 11, 477, 1524, 19087, 304, 1933, 11, 499, 527, 10671, 409, 26233, 660, 13, 1102, 3445, 279, 81960, 527, 3318, 2653, 198, 998, 636, 9463, 315, 62186, 304, 279, 2547, 304, 1633, 390, 39239, 660, 40335, 13, 3011, 374, 3249, 40335, 9221, 40130, 304, 1933, 13, 12538, 1933, 198, 324, 483, 374, 264, 1695, 1879, 315, 99857, 13, 473, 3143, 1600, 4716, 19058, 1753, 8927, 46678, 220, 26963, 32, 15195, 39979, 423, 9311, 4157, 198, 3923, 584, 14407, 3485, 574, 294, 220, 75712, 520, 8624, 27344, 13, 362, 1156, 648, 32512, 1104, 264, 15953, 3495, 68, 294, 9647, 11, 3196, 389, 14830, 198, 71484, 11, 323, 264, 1160, 315, 19338, 430, 2873, 311, 31889, 505, 279, 5813, 76, 1218, 315, 29231, 389, 292, 99857, 1051, 6222, 198, 4291, 499, 13, 578, 9395, 574, 311, 6916, 499, 369, 3938, 27344, 315, 8624, 13, 4452, 11, 499, 2643, 2736, 387, 16066, 505, 279, 198, 329, 4550, 6372, 315, 99857, 323, 6562, 311, 10134, 279, 43038, 315, 4455, 430, 617, 2736, 4529, 2035, 13, 6914, 603, 3987, 499, 198, 19553, 539, 8813, 459, 93294, 6671, 323, 1063, 59214, 315, 279, 8624, 1920, 649, 387, 26253, 369, 13, 5046, 3388, 345, 42312, 649, 387, 19487, 13, 2052, 584, 649, 656, 374, 3987, 264, 27358, 5497, 1436, 5813, 13, 3234, 539, 10894, 430, 520, 1855, 10474, 315, 2324, 11, 1057, 2547, 374, 279, 2027, 315, 264, 892, 59655, 660, 4101, 315, 11742, 22639, 13, 42494, 449, 4495, 6677, 11, 433, 2643, 387, 3284, 311, 10134, 1063, 25481, 11, 719, 539, 682, 13, 5629, 323, 43780, 11, 656, 539, 198, 318, 24281, 499, 1436, 10134, 279, 6671, 422, 499, 1457, 330, 67, 4935, 1, 379, 1057, 726, 304, 3090, 13, 2876, 779, 13, 666, 384, 220, 7917, 315, 279, 30111, 379, 527, 1093, 198, 82, 621, 4282, 26, 433, 5097, 1794, 384, 892, 1603, 814, 3719, 2731, 95831, 13, 7429, 656, 539, 10894, 430, 1794, 384, 315, 1124, 1304, 872, 10759, 1347, 14997, 2753, 824, 58028, 315, 3090, 58430, 49525, 477, 704, 13, 578, 1176, 2035, 430, 690, 1501, 8531, 12548, 315, 1694, 330, 2017, 2695, 266, 2781, 291, 702, 14724, 387, 279, 45274, 422, 701, 81960, 656, 539, 4141, 279, 13937, 3090, 13, 1442, 701, 81960, 527, 539, 20727, 439, 264, 1121, 315, 279, 198, 4930, 56703, 323, 24050, 99857, 430, 279, 4814, 315, 50690, 513, 12548, 367, 690, 9651, 5457, 389, 279, 2547, 11, 1243, 198, 9514, 649, 2733, 6220, 323, 7172, 279, 5300, 3392, 13, 1442, 701, 81960, 617, 1101, 16654, 505, 3515, 311, 37455, 323, 1522, 279, 330, 998, 14668, 1, 220, 26333, 430, 2567, 4857, 709, 198, 56950, 279, 2547, 304, 1317, 13368, 3149, 323, 7859, 99857, 11, 1243, 499, 617, 311, 387, 1633, 46878, 13, 3296, 1457, 11, 499, 220, 2011, 198, 19171, 387, 1234, 24099, 323, 6721, 38217, 13, 1472, 4250, 1120, 4018, 499, 436, 24099, 323, 3240, 16558, 198, 13284, 304, 2035, 315, 1521, 330, 32056, 14951, 42391, 315, 279, 2547, 30903, 13, 330, 1472, 1288, 369, 264, 2478, 2919, 8720, 7041, 279, 198, 13832, 315, 3090, 499, 14614, 7172, 323, 279, 3392, 315, 40335, 499, 1522, 13, 4800, 3240, 7999, 832, 477, 1403, 29247, 297, 282, 198, 13284, 264, 1938, 311, 279, 3392, 499, 6118, 7172, 13, 7429, 6767, 279, 12472, 315, 40335, 499, 1522, 13, 1442, 279, 3392, 315, 40335, 499, 198, 6519, 12302, 311, 5376, 11, 1243, 499, 649, 1101, 5376, 279, 3090, 499, 1935, 13, 1442, 499, 527, 389, 1891, 554, 13024, 11, 6227, 430, 3090, 198, 285, 279, 1888, 5933, 1891, 554, 29150, 422, 270, 384, 81960, 734, 14614, 13, 763, 856, 9647, 11, 433, 374, 41660, 6108, 330, 40657, 1, 311, 198, 24544, 745, 65, 384, 279, 23730, 315, 1891, 554, 13024, 304, 2035, 315, 7859, 3090, 23730, 422, 279, 81960, 315, 264, 8893, 527, 13171, 315, 198, 8723, 6253, 40335, 13, 578, 348, 28523, 304, 6593, 6725, 706, 3719, 279, 54557, 323, 94546, 3357, 1005, 315, 1891, 554, 13024, 11, 35719, 84235, 345, 19674, 84235, 11, 323, 7294, 12, 971, 273, 33282, 31010, 304, 279, 955, 315, 6978, 39039, 1908, 555, 4491, 13, 13585, 13, 8595, 13, 29524, 198, 28753, 279, 330, 40657, 315, 16088, 1, 706, 17626, 389, 264, 3987, 16117, 77772, 49340, 13, 578, 1633, 16665, 315, 198, 1, 90153, 1, 389, 902, 6593, 6725, 315, 3432, 374, 357, 1802, 1202, 1922, 294, 3225, 323, 5842, 311, 6725, 374, 304, 1493, 323, 198, 625, 269, 519, 315, 3090, 39097, 65858, 439, 264, 3284, 5353, 315, 8624, 49179, 304, 279, 3823, 2547, 13, 3011, 374, 1268, 358, 574, 15972, 16088, 1603, 358, 11352, 856, 1866, 41660, 13, 4740, 5403, 856, 2363, 11, 2999, 13, 38897, 198, 1671, 275, 4506, 304, 813, 5020, 78, 10418, 220, 2550, 19, 20846, 11, 6401, 220, 323, 49741, 11, 430, 5900, 311, 220, 13506, 11, 931, 1274, 11, 4024, 586, 13, 1283, 11224, 43352, 644, 6593, 2978, 358, 9687, 430, 3090, 574, 653, 15693, 311, 279, 2547, 13, 10164, 574, 32899, 11, 5042, 3235, 369, 279, 12141, 43352, 438, 779, 389, 13, 358, 1097, 3309, 430, 568, 374, 63779, 1884, 889, 9604, 813, 28913, 922, 21249, 99857, 13, 4718, 24096, 198, 42305, 12734, 706, 279, 1890, 8197, 315, 5076, 6873, 922, 279, 3823, 2547, 323, 1202, 1652, 20170, 369, 3090, 13, 4800, 430, 499, 1440, 198, 58234, 11, 3371, 1461, 1405, 568, 706, 8208, 5076, 304, 701, 1162, 13, 21069, 1461, 311, 100201, 701, 3044, 994, 499, 3240, 311, 7652, 198, 22479, 7446, 3090, 23730, 323, 701, 10173, 13, 1442, 568, 477, 1364, 374, 41747, 315, 1148, 499, 527, 7556, 922, 11, 4430, 279, 2038, 198, 9514, 617, 19426, 389, 279, 5435, 5938, 449, 1317, 56703, 21249, 99857, 315, 279, 2547, 13, 3234, 539, 3041, 709, 602, 282, 198, 22479, 1715, 374, 62639, 16038, 389, 279, 21319, 430, 499, 656, 539, 1440, 421, 520, 499, 527, 7556, 922, 323, 568, 477, 1364, 1587, 13, 578, 2547, 374, 577, 220, 910, 264, 6926, 6678, 311, 14389, 12290, 311, 2567, 3090, 4871, 279, 1887, 13, 1102, 690, 1935, 264, 53722, 5376, 304, 198, 324, 483, 311, 1522, 279, 13937, 12290, 704, 13, 10164, 690, 656, 433, 422, 1202, 23730, 374, 7319, 1633, 27115, 13, 3277, 40335, 18488, 374, 198, 265, 54478, 323, 1063, 1608, 9355, 320, 2332, 6427, 8, 315, 279, 14535, 323, 54957, 3447, 527, 3118, 11, 7319, 3090, 23730, 1288, 387, 198, 782, 15750, 349, 311, 7319, 40335, 5788, 13, 1666, 270, 384, 63172, 1918, 315, 279, 6548, 220, 323, 279, 78353, 6892, 315, 279, 90713, 3240, 311, 198, 3528, 12195, 315, 1694, 11293, 11, 1243, 6458, 977, 23730, 649, 387, 7319, 13, 3092, 6913, 390, 272, 944, 374, 369, 279, 59928, 306, 4526, 198, 1073, 3090, 304, 279, 45274, 13, 3011, 374, 3249, 358, 32262, 297, 308, 459, 13687, 19179, 315, 15962, 23730, 323, 40335, 2612, 422, 499, 6562, 311, 198, 1985, 279, 2515, 315, 7859, 701, 7446, 3090, 23730, 323, 18189, 701, 11033, 323, 15600, 23730, 13, 328, 36930, 16655, 16943, 1372, 358, 328, 549, 15249, 469, 4833, 56, 4015, 3202, 926, 198, 48418, 374, 264, 1455, 7718, 25795, 315, 279, 2547, 13, 763, 872, 2015, 315, 12939, 11, 24463, 11, 3090, 11, 12290, 323, 62275, 7222, 198, 300, 279, 6156, 5540, 369, 279, 20237, 315, 279, 3823, 2547, 13, 1856, 6577, 11, 264, 4883, 220, 2075, 9827, 11, 2663, 12290, 330, 1348, 3646, 1097, 263, 342, 198, 26380, 34630, 220, 552, 13, 330, 1283, 374, 1314, 13, 1472, 513, 384, 11, 671, 78, 8791, 220, 1544, 62822, 32512, 315, 279, 12290, 2262, 315, 279, 2547, 374, 43132, 2579, 304, 279, 25896, 304, 279, 198, 630, 315, 16106, 82, 259, 1147, 13, 1102, 374, 1071, 430, 12290, 48473, 527, 18182, 1511, 311, 1304, 25896, 2653, 13, 14636, 12290, 48294, 304, 279, 2547, 198, 19171, 1436, 387, 8647, 369, 279, 4500, 315, 198, 85223, 89766, 10934, 13, 28138, 690, 387, 4529, 704, 315, 279, 25896, 311, 10519, 1202, 16595, 4725, 5990, 304, 279, 6680, 13, 12310, 12290, 23730, 690, 17210, 311, 264, 1977, 5352, 315, 98026, 304, 1794, 384, 7917, 13, 5234, 98026, 304, 279, 2849, 649, 5674, 279, 15922, 198, 7993, 323, 387, 279, 79516, 17383, 369, 9572, 18488, 304, 1063, 7917, 13, 1398, 50732, 617, 6982, 430, 5115, 264, 198, 4174, 315, 9572, 6978, 559, 15941, 3428, 4371, 259, 5990, 304, 872, 2547, 13, 3092, 1828, 2363, 11, 19921, 315, 26211, 323, 46904, 11, 690, 198, 95444, 304, 7872, 922, 279, 12939, 323, 279, 6156, 734, 315, 10667, 2024, 323, 12290, 220, 304, 9572, 220, 27344, 13, 6914, 757, 13454, 25, 3277, 279, 2547, 12302, 311, 6667, 12290, 11, 433, 374, 3815, 779, 311, 2567, 3090, 304, 279, 2547, 13, 435, 10083, 420, 330, 291, 9355, 198, 67125, 1359, 433, 649, 4141, 1063, 315, 1202, 30125, 2781, 323, 330, 22402, 1, 433, 1555, 279, 2849, 39654, 1139, 1063, 315, 279, 7917, 13, 1102, 374, 279, 1890, 198, 652, 16379, 439, 279, 3090, 94536, 1920, 20011, 304, 10134, 2709, 8801, 285, 11012, 430, 30847, 16558, 3090, 369, 198, 3705, 6165, 2085, 264, 2167, 2680, 311, 7878, 3090, 13, 3011, 374, 3249, 279, 10205, 304, 6680, 3577, 324, 384, 311, 1977, 264, 76038, 5457, 374, 198, 77, 4093, 277, 379, 13, 578, 72147, 311, 2567, 304, 4059, 374, 4814, 315, 220, 12290, 505, 279, 30111, 379, 994, 30125, 2781, 23730, 374, 3709, 312, 1503, 323, 220, 12290, 23730, 374, 539, 13, 4740, 264, 2478, 2919, 315, 4737, 4848, 477, 8223, 477, 220, 605, 29247, 297, 282, 3090, 264, 1938, 11, 499, 1288, 3240, 311, 1781, 315, 7999, 1063, 12290, 311, 198, 22479, 10173, 13, 1442, 499, 3240, 311, 2733, 16124, 1589, 14989, 520, 3814, 11, 6227, 499, 527, 10671, 12290, 29899, 5499, 13, 4656, 14989, 304, 198, 359, 327, 3035, 4147, 24569, 1455, 3629, 3445, 12290, 39259, 304, 279, 2547, 13, 7429, 11, 294, 97745, 323, 8430, 38678, 2643, 387, 198, 485, 43152, 315, 12290, 323, 3090, 39259, 304, 279, 2547, 13, 1442, 1778, 25975, 31889, 11, 499, 1288, 1101, 3240, 311, 2333, 300, 384, 701, 198, 55911, 38925, 323, 34072, 23730, 2345, 74039, 422, 499, 527, 10173, 287, 311, 9229, 4785, 477, 656, 539, 8343, 10489, 11, 2737, 198, 83571, 4893, 323, 26390, 369, 872, 3090, 1355, 337, 41572, 28170, 323, 25107, 2262, 13, 358, 617, 8040, 264, 6037, 315, 25015, 369, 7446, 12290, 23730, 13, 1789, 1475, 220, 605, 29247, 315, 3090, 320, 9274, 1403, 934, 7183, 705, 832, 1288, 198, 723, 311, 279, 10173, 922, 4376, 315, 264, 42384, 315, 12290, 824, 1938, 13, 1556, 220, 5578, 42384, 649, 6782, 4848, 342, 436, 4214, 315, 12290, 13, 26924, 315, 264, 198, 668, 300, 33076, 374, 922, 2380, 34419, 297, 282, 12290, 13, 5046, 3388, 11, 832, 1288, 1304, 2771, 430, 279, 81960, 527, 17843, 40335, 13, 18715, 279, 2547, 690, 78353, 709, 13, 1442, 499, 5647, 198, 22479, 6930, 323, 90713, 527, 7314, 311, 78353, 11, 656, 539, 22743, 13, 53253, 12290, 23730, 369, 264, 2478, 2919, 11, 719, 5376, 701, 3090, 198, 396, 731, 3156, 279, 55307, 304, 279, 14535, 61370, 13, 1472, 1288, 1101, 5376, 701, 19567, 2345, 68, 865, 18865, 25, 16124, 198, 7323, 31331, 326, 4128, 279, 13937, 15962, 1139, 279, 6680, 35855, 323, 1063, 12290, 374, 1243, 5675, 304, 7565, 29579, 323, 40335], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the purpose of my life. Now I\nhad another very powerful source of inspiration: I was\nwatching a human being in almost unbearable pain. My\nheart ex uded pain all the time, and my mind was literally\nbroken. It was as though the foundation of my self-concept had been removed, a nd my personal self was in\nfree fall. I didn \u2019t know how to put it together again, nor\ndid I even want to. If I concentrated very deeply during meditation, all the\nturmoil melted away. There was silence and peace. The\nsilence was not as thick as it had been before, but it\nprovided me a place of repos e. When I came back from\nmeditation, tur moil and pain was what I returned to. So\nmy dail y experience was now either heaven or hell. There\nwas nothing in between anymore. My \u201cnormal\u201d way of\nbeing was gone. In one fell sw oop, who I had been\u2014was\nno more. More and more I chose med itation. It was not just a\nway of escaping the pain; meditation gave meaning to my\nlife. I was committed to going beyond\u2014permanently\u2014\nand the  change s in my life were helping me get rid of an\nentire part of my being that was holding me back. The\npersonality exp ressing itself through that mental voice\nwas no longer so sure of him self. In fact, he no longer\nknew which way was up. These outer changes had\nhumbled him. He had thought he had it all figured out\u2014\nwell, he  was wrong. It was definitely easier to let go of\nhim when he was in pieces. During that stage of my growth, I watched very closely\nas the self-concept attempted to redefine itself. In place\nof a married man with a defined career path, my\nthoughts started to envision myself as a meditator who\nwas see king a deeper truth. But even in those early days I\ndidn\u2019t want to regain strength based on another mental\nconcept of myself. Wheneve r I noticed thoughts being\nstitched together to create a new \u201cme,\u201d I knocked the\nchair out from under them. It  was very painful, but I was\nwilling to let it all go if it freed me to explore beyond. My friend came back to his house, so I moved out. I\ndidn\u2019t care where I lived; I just needed to be alone. My\nlife was pretty simple. I was meditating, doing some\nyoga, and periodically I wo uld go to class. I had nopossessions ex cept my schoolbooks, some clothes, and\nmy VW van. I used to take lo ng drives in the countryside\nsurrounding Gainesville. I had once found a beautiful\nspot in the wo ods near a neighboring town where there\nwas a small, ab andoned lime  pit. The pit was filled with\ncrystal-clear, b lue water and was surrounded by nothing\nbut a vast area of scrub oaks and pines. I drove out there,\nand that is where I lived. I w as becoming more and more of a hermit. It was not\nso m uch that I was running away from something\u2014I was\nrunning into myself. My inte ntion was very clear at all\ntimes: I wanted to go bac k deep inside myself. My\nproblem was that I had no  idea what to do with my\npersonal self\u2014a. k. a. \u201cMickey. \u201d His very existence was\nholding me back from where I yearned to go. If I didn\u2019t\nwork at it, the focus of my attention would keep getting\ndrawn into his personal melodrama. That was clearly the\nopposite direction from where I wanted to go. \u201cMickey\u201d\nwas down and out; I  wanted to go in and up. In those\ndays I was cert ain of one thing: he was the problem, and\nhe had to go. I had become dead serious about getting rid\nof him. But I had no idea how. 6. S o u t h  o f  t h e  B o r d e r\nT he sum mer of 1971 was approaching, and I would soon\nbe free from classes. I was in my second year of graduate\nschool, and though my attendance had not been that\nregular, I still managed to maintain my high grades. I\nwas stu dying just enough to do really well on my final\nexams and written papers. There was no question about\nwhat I was going to do with my summer\u2014more\nmeditation and yoga. The only question was, where\nwould I do it. That w as probably the first time in my life that I\nconsciously began to notice a distinct, recurring theme in\nthe events unfolding outside of me. It began when, out of\nthe blue, a classmate asked me if I had ever been down to\nMexico. He said it was an interesting place to spend\nsome time. Shortly thereafte r, I was in a bookstore and\npractically tripped over a book about touring Mexico that\nsomeone had left on the floor. This started me thinking\nthat ma ybe I should get aw ay for a while, and maybe\nMexico would be a good idea. The final straw was when I\nwent to  a gas station to fill up, and someone had left a\nmap of  Mexico on top of the pump I was using. Those\nwere enough signs for me. I decided to go off to Mexico. I d idn\u2019t  know where I was g oing\u2014Mexico is a pretty\nbig plac e. But in my state of mind, it really made no\ndifference. I would just go an d let it unfold. My friends\nand family were not all that e xcited about me going off to\nMexico alone with no agend a. I got a lot of warnings\nabout b anditos and cautions about avoiding strangers. I\nspoke some classroom Spanish, just enough to get introuble. With little more th an that, I headed off to\nMexico. My trip  took me along the Gulf Coast states and down\nthrough Texas. While driving, I would focus on my\nbreath and utter Mu  in my belly. The last thing in the\nworld I wanted to do was listen to that voice in my head\nchatter all day. Each night I  would find a place to pull\nover in  the woods, meditate, and go to sleep. At that\npace, it took a few days to drive down to north-central\nMexico, which was where I ended up. One eve ning, deep in rural Mexico, I couldn\u2019t find any\nwoods to pull i nto for the night. I didn\u2019t feel comfortable\njust pul ling ove r on the side of the road, so I didn\u2019t know\nwhat to do. I ended up driving off-road and climbing one\nof the more gr adual foothills until I reached a glorious\nvista on the crest of a grassy pasture. There were no\nfences or houses in sight, so  that is where I spent the\nnight. The next morning was brea thtaking. A mist floated\nabove the fields, and I could see all the colors of the\nsunrise. It was so beautifu l that I did my morning\nmeditation and yoga postures outside. I went very deep,\nand an echo o f the peace I was seeking overcame my\nbeing. I stayed on that grassy hill for many weeks\nwithout ever leaving. Each day I increased my periods of\nmeditation and yoga. My mind was quieting down, and\nmy heart was starting to breathe again. One morning I was startled by a tapping on the side\ndoor of my van. I became very scared. Had the banditos\nfinally found me, or was the owner of the land going to\nthrow me off at gunpoint. Upon opening the door, I\nfound a young boy about eigh t years old standing outside\nwith a container in his hands. \u201cEsta leche es de mi mama para el Americano\nen la colina. \u201dI str uggled to translate, \u201cThis milk is from my mother\nfor the American on the hill. \u201d I was so moved, and I\nthanked him so much. Here I had thought the worst, as\nusual, a nd it turned out to b e an act of kindness in the\nmiddle of nowhere in Mexico. I wa s gradually learning that  life was not as fragile as\nthat voice in m y head would have me believe. There were\nexperiences to be had, but only if you were willing to\nhave th em. Most important, that was the first time I can\nremember crediting life for the flow of events that had\nunfolded. After all, I hadn\u2019t arranged for the perfect place\nto pull over an d spend a few  weeks in meditation and\nsolitude, not to mention to h ave that kind visit from the\nboy. Life had provided those things to me; I had just\nfollowed the flow. I was beginning to see all these\nexperiences as a gift from life. 7. D i s c o n n e c t i n g  t h e  P a n i c  B u t t o n\nM exico had been good for me, but it was now time to\nstart my journey home. I head ed back to the north and at\nday\u2019s end found a small lake off a dirt road where I could\nspend the night. It was so p eaceful that I stayed there\nafter my morning", "token_ids": [279, 7580, 315, 856, 2324, 13, 4800, 358, 198, 32345, 2500, 1633, 8147, 2592, 315, 20343, 25, 358, 574, 198, 14658, 287, 264, 3823, 1694, 304, 4661, 99930, 6784, 13, 3092, 198, 18207, 506, 577, 9988, 6784, 682, 279, 892, 11, 323, 856, 4059, 574, 16280, 198, 50009, 13, 1102, 574, 439, 3582, 279, 16665, 315, 856, 659, 15204, 1512, 1047, 1027, 7108, 11, 264, 15953, 856, 4443, 659, 574, 304, 198, 10816, 4498, 13, 358, 3287, 18217, 83, 1440, 1268, 311, 2231, 433, 3871, 1578, 11, 6463, 198, 23770, 358, 1524, 1390, 311, 13, 1442, 358, 38626, 1633, 17693, 2391, 33862, 11, 682, 279, 198, 66467, 61147, 50459, 3201, 13, 2684, 574, 21847, 323, 9096, 13, 578, 198, 35904, 768, 574, 539, 439, 12314, 439, 433, 1047, 1027, 1603, 11, 719, 433, 198, 64525, 757, 264, 2035, 315, 46874, 384, 13, 3277, 358, 3782, 1203, 505, 198, 2106, 7709, 11, 13535, 4647, 321, 323, 6784, 574, 1148, 358, 6052, 311, 13, 2100, 198, 2465, 294, 607, 379, 3217, 574, 1457, 3060, 23070, 477, 15123, 13, 2684, 198, 16514, 4400, 304, 1990, 14926, 13, 3092, 1054, 8416, 863, 1648, 315, 198, 35214, 574, 8208, 13, 763, 832, 11299, 2064, 297, 454, 11, 889, 358, 1047, 1027, 2345, 16514, 198, 2201, 810, 13, 4497, 323, 810, 358, 14896, 1812, 433, 367, 13, 1102, 574, 539, 1120, 264, 198, 3195, 315, 53754, 279, 6784, 26, 33862, 6688, 7438, 311, 856, 198, 14789, 13, 358, 574, 11411, 311, 2133, 7953, 2345, 716, 1543, 4501, 2345, 198, 438, 279, 220, 2349, 274, 304, 856, 2324, 1051, 10695, 757, 636, 9463, 315, 459, 198, 306, 556, 961, 315, 856, 1694, 430, 574, 10168, 757, 1203, 13, 578, 198, 9164, 2786, 1367, 594, 80407, 5196, 1555, 430, 10723, 7899, 198, 16514, 912, 5129, 779, 2771, 315, 1461, 659, 13, 763, 2144, 11, 568, 912, 5129, 198, 74, 943, 902, 1648, 574, 709, 13, 4314, 16335, 4442, 1047, 198, 71, 26902, 1461, 13, 1283, 1047, 3463, 568, 1047, 433, 682, 25720, 704, 2345, 198, 9336, 11, 568, 220, 574, 5076, 13, 1102, 574, 8659, 8831, 311, 1095, 733, 315, 198, 40617, 994, 568, 574, 304, 9863, 13, 12220, 430, 6566, 315, 856, 6650, 11, 358, 15746, 1633, 15499, 198, 300, 279, 659, 15204, 1512, 17644, 311, 84375, 5196, 13, 763, 2035, 198, 1073, 264, 12502, 893, 449, 264, 4613, 7076, 1853, 11, 856, 198, 61665, 82, 3940, 311, 48146, 7182, 439, 264, 1812, 275, 859, 889, 198, 16514, 1518, 11734, 264, 19662, 8206, 13, 2030, 1524, 304, 1884, 4216, 2919, 358, 198, 97849, 1431, 1390, 311, 49655, 8333, 3196, 389, 2500, 10723, 198, 69587, 315, 7182, 13, 1254, 1994, 588, 436, 358, 14000, 11555, 1694, 198, 267, 93503, 3871, 311, 1893, 264, 502, 1054, 2727, 2476, 358, 33085, 279, 198, 35296, 704, 505, 1234, 1124, 13, 1102, 220, 574, 1633, 26175, 11, 719, 358, 574, 198, 86, 9585, 311, 1095, 433, 682, 733, 422, 433, 28634, 757, 311, 13488, 7953, 13, 3092, 4333, 3782, 1203, 311, 813, 3838, 11, 779, 358, 7882, 704, 13, 358, 198, 97849, 1431, 2512, 1405, 358, 12439, 26, 358, 1120, 4460, 311, 387, 7636, 13, 3092, 198, 14789, 574, 5128, 4382, 13, 358, 574, 1812, 50644, 11, 3815, 1063, 198, 88, 14361, 11, 323, 48582, 358, 24670, 8725, 67, 733, 311, 538, 13, 358, 1047, 66126, 3746, 8719, 506, 3846, 418, 856, 2978, 12383, 11, 1063, 15447, 11, 323, 198, 2465, 53285, 5355, 13, 358, 1511, 311, 1935, 781, 7933, 20722, 304, 279, 47967, 198, 20370, 1067, 287, 83779, 8078, 13, 358, 1047, 3131, 1766, 264, 6366, 198, 19164, 304, 279, 24670, 297, 5469, 3221, 264, 42617, 6424, 1405, 1070, 198, 16514, 264, 2678, 11, 671, 323, 20262, 42819, 220, 20428, 13, 578, 20428, 574, 10409, 449, 198, 5192, 14272, 68127, 11, 293, 326, 361, 3090, 323, 574, 23712, 555, 4400, 198, 8248, 264, 13057, 3158, 315, 46001, 297, 10011, 323, 281, 1572, 13, 358, 23980, 704, 1070, 345, 438, 430, 374, 1405, 358, 12439, 13, 358, 289, 439, 10671, 810, 323, 810, 315, 264, 1077, 1800, 13, 1102, 574, 539, 198, 708, 296, 125738, 430, 358, 574, 4401, 3201, 505, 2555, 51757, 574, 198, 28272, 1139, 7182, 13, 3092, 29387, 308, 28491, 574, 1633, 2867, 520, 682, 198, 15487, 25, 358, 4934, 311, 733, 80980, 597, 5655, 4871, 7182, 13, 3092, 198, 35686, 574, 430, 358, 1047, 912, 220, 4623, 1148, 311, 656, 449, 856, 198, 30712, 659, 29096, 13, 597, 13, 264, 13, 1054, 44, 76039, 13, 19524, 5414, 1633, 14209, 574, 198, 43591, 757, 1203, 505, 1405, 358, 1060, 19212, 311, 733, 13, 1442, 358, 3287, 1431, 198, 1816, 520, 433, 11, 279, 5357, 315, 856, 6666, 1053, 2567, 3794, 198, 7788, 77, 1139, 813, 4443, 97374, 31473, 13, 3011, 574, 9539, 279, 198, 454, 13921, 5216, 505, 1405, 358, 4934, 311, 733, 13, 1054, 44, 76039, 89874, 16514, 1523, 323, 704, 26, 358, 220, 4934, 311, 733, 304, 323, 709, 13, 763, 1884, 198, 14097, 358, 574, 2847, 37202, 315, 832, 3245, 25, 568, 574, 279, 3575, 11, 323, 198, 383, 1047, 311, 733, 13, 358, 1047, 3719, 5710, 6129, 922, 3794, 9463, 198, 1073, 1461, 13, 2030, 358, 1047, 912, 4623, 1268, 13, 220, 21, 13, 328, 297, 577, 259, 305, 220, 297, 282, 220, 259, 305, 384, 220, 426, 297, 436, 294, 384, 436, 198, 51, 568, 2694, 4809, 315, 220, 4468, 16, 574, 31047, 11, 323, 358, 1053, 5246, 198, 1395, 1949, 505, 6989, 13, 358, 574, 304, 856, 2132, 1060, 315, 19560, 198, 22606, 11, 323, 3582, 856, 28116, 1047, 539, 1027, 430, 198, 23108, 11, 358, 2103, 9152, 311, 10519, 856, 1579, 28711, 13, 358, 198, 16514, 55854, 23069, 1120, 3403, 311, 656, 2216, 1664, 389, 856, 1620, 198, 327, 4214, 323, 5439, 16064, 13, 2684, 574, 912, 3488, 922, 198, 12840, 358, 574, 2133, 311, 656, 449, 856, 7474, 2345, 6518, 198, 2106, 7709, 323, 27102, 13, 578, 1193, 3488, 574, 11, 1405, 198, 41450, 358, 656, 433, 13, 3011, 289, 439, 4762, 279, 1176, 892, 304, 856, 2324, 430, 358, 198, 444, 71888, 6137, 311, 5406, 264, 12742, 11, 46350, 7057, 304, 198, 1820, 4455, 33831, 4994, 315, 757, 13, 1102, 6137, 994, 11, 704, 315, 198, 1820, 6437, 11, 264, 538, 18543, 4691, 757, 422, 358, 1047, 3596, 1027, 1523, 311, 198, 69931, 13, 1283, 1071, 433, 574, 459, 7185, 2035, 311, 8493, 198, 15031, 892, 13, 67587, 1070, 2642, 668, 436, 11, 358, 574, 304, 264, 79761, 323, 198, 652, 533, 2740, 2463, 7069, 927, 264, 2363, 922, 48551, 12550, 430, 198, 90579, 1047, 2163, 389, 279, 6558, 13, 1115, 3940, 757, 7422, 198, 9210, 7643, 379, 1395, 358, 1288, 636, 1384, 19432, 369, 264, 1418, 11, 323, 7344, 198, 69931, 1053, 387, 264, 1695, 4623, 13, 578, 1620, 31107, 574, 994, 358, 198, 42700, 311, 220, 264, 6962, 8216, 311, 5266, 709, 11, 323, 4423, 1047, 2163, 264, 198, 2235, 315, 220, 12550, 389, 1948, 315, 279, 14155, 358, 574, 1701, 13, 13266, 198, 52898, 3403, 12195, 369, 757, 13, 358, 6773, 311, 733, 1022, 311, 12550, 13, 358, 294, 887, 77, 1431, 220, 1440, 1405, 358, 574, 342, 297, 287, 2345, 69931, 374, 264, 5128, 198, 16548, 29960, 384, 13, 2030, 304, 856, 1614, 315, 4059, 11, 433, 2216, 1903, 912, 198, 60351, 13, 358, 1053, 1120, 733, 459, 294, 1095, 433, 28572, 13, 3092, 4885, 198, 438, 3070, 1051, 539, 682, 430, 384, 58001, 1639, 922, 757, 2133, 1022, 311, 198, 69931, 7636, 449, 912, 945, 408, 264, 13, 358, 2751, 264, 2763, 315, 19530, 198, 9274, 293, 323, 26675, 323, 2211, 4065, 922, 31526, 40721, 13, 358, 198, 2203, 4845, 1063, 24978, 15506, 11, 1120, 3403, 311, 636, 10805, 1222, 13, 3161, 2697, 810, 270, 459, 430, 11, 358, 19946, 1022, 311, 198, 69931, 13, 3092, 8577, 220, 3952, 757, 3235, 279, 27945, 16377, 5415, 323, 1523, 198, 20322, 8421, 13, 6104, 10043, 11, 358, 1053, 5357, 389, 856, 198, 21152, 589, 323, 22256, 15130, 220, 304, 856, 36517, 13, 578, 1566, 3245, 304, 279, 198, 14957, 358, 4934, 311, 656, 574, 9020, 311, 430, 7899, 304, 856, 2010, 198, 331, 1683, 682, 1938, 13, 9062, 3814, 358, 220, 1053, 1505, 264, 2035, 311, 6958, 198, 2017, 304, 220, 279, 33633, 11, 1812, 20227, 11, 323, 733, 311, 6212, 13, 2468, 430, 198, 1330, 11, 433, 3952, 264, 2478, 2919, 311, 6678, 1523, 311, 10411, 85181, 198, 69931, 11, 902, 574, 1405, 358, 9670, 709, 13, 3861, 49996, 46607, 11, 5655, 304, 19624, 12550, 11, 358, 7846, 1431, 1505, 904, 198, 82129, 311, 6958, 602, 62918, 369, 279, 3814, 13, 358, 3287, 1431, 2733, 10882, 198, 4345, 7893, 38172, 297, 588, 436, 389, 279, 3185, 315, 279, 5754, 11, 779, 358, 3287, 1431, 1440, 198, 12840, 311, 656, 13, 358, 9670, 709, 10043, 1022, 66815, 323, 30608, 832, 198, 1073, 279, 810, 1099, 1008, 940, 79463, 3385, 3156, 358, 8813, 264, 44308, 198, 85, 9265, 389, 279, 73024, 315, 264, 16763, 88, 89355, 13, 2684, 1051, 912, 198, 69, 2436, 477, 15316, 304, 14254, 11, 779, 220, 430, 374, 1405, 358, 7543, 279, 198, 9471, 13, 578, 1828, 6693, 574, 293, 5325, 270, 89894, 13, 362, 8770, 67135, 198, 49532, 279, 5151, 11, 323, 358, 1436, 1518, 682, 279, 8146, 315, 279, 198, 40619, 32609, 13, 1102, 574, 779, 5017, 21519, 326, 430, 358, 1550, 856, 6693, 198, 2106, 7709, 323, 27102, 1772, 1439, 4994, 13, 358, 4024, 1633, 5655, 345, 438, 459, 1722, 297, 282, 279, 9096, 358, 574, 11125, 927, 6142, 856, 198, 35214, 13, 358, 20186, 389, 430, 16763, 88, 24898, 369, 1690, 5672, 198, 30096, 3596, 9564, 13, 9062, 1938, 358, 7319, 856, 18852, 315, 198, 2106, 7709, 323, 27102, 13, 3092, 4059, 574, 11594, 287, 1523, 11, 323, 198, 2465, 4851, 574, 6041, 311, 37397, 1578, 13, 3861, 6693, 358, 574, 89815, 555, 264, 53728, 389, 279, 3185, 198, 11020, 315, 856, 5355, 13, 358, 6244, 1633, 27207, 13, 24805, 279, 7200, 26675, 198, 40276, 1766, 757, 11, 477, 574, 279, 6506, 315, 279, 4363, 2133, 311, 198, 7265, 757, 1022, 520, 6166, 2837, 13, 30538, 8736, 279, 6134, 11, 358, 198, 15456, 264, 3995, 8334, 922, 384, 1108, 259, 1667, 2362, 11509, 4994, 198, 4291, 264, 5593, 304, 813, 6206, 13, 1054, 60742, 514, 1557, 1560, 409, 9686, 57264, 3429, 658, 3778, 78, 198, 268, 1208, 1400, 2259, 13, 19524, 40, 610, 577, 14736, 839, 311, 15025, 11, 1054, 2028, 14403, 374, 505, 856, 6691, 198, 2000, 279, 3778, 389, 279, 24898, 13, 19524, 358, 574, 779, 7882, 11, 323, 358, 198, 339, 41872, 1461, 779, 1790, 13, 5810, 358, 1047, 3463, 279, 12047, 11, 439, 198, 81324, 11, 264, 15953, 433, 6656, 704, 311, 293, 384, 459, 1180, 315, 45972, 304, 279, 198, 20231, 315, 28211, 304, 12550, 13, 358, 10667, 274, 27115, 6975, 430, 220, 2324, 574, 539, 439, 45350, 439, 198, 9210, 7899, 304, 296, 379, 2010, 1053, 617, 757, 4510, 13, 2684, 1051, 198, 327, 69597, 311, 387, 1047, 11, 719, 1193, 422, 499, 1051, 10032, 311, 198, 19553, 270, 991, 13, 7648, 3062, 11, 430, 574, 279, 1176, 892, 358, 649, 198, 30380, 4281, 5977, 2324, 369, 279, 6530, 315, 4455, 430, 1047, 198, 84804, 291, 13, 4740, 682, 11, 358, 19117, 1431, 28902, 369, 279, 4832, 2035, 198, 998, 6958, 927, 459, 294, 8493, 264, 2478, 220, 5672, 304, 33862, 323, 198, 39298, 3993, 11, 539, 311, 6420, 311, 305, 42738, 430, 3169, 4034, 505, 279, 198, 17627, 13, 9601, 1047, 3984, 1884, 2574, 311, 757, 26, 358, 1047, 1120, 198, 19070, 291, 279, 6530, 13, 358, 574, 7314, 311, 1518, 682, 1521, 198, 327, 69597, 439, 264, 8352, 505, 2324, 13, 220, 22, 13, 423, 602, 274, 272, 297, 308, 308, 384, 272, 259, 602, 308, 342, 220, 259, 305, 384, 220, 393, 264, 308, 602, 272, 220, 426, 577, 259, 259, 297, 308, 198, 44, 506, 4042, 1047, 1027, 1695, 369, 757, 11, 719, 433, 574, 1457, 892, 311, 198, 2527, 856, 11879, 2162, 13, 358, 2010, 1608, 1203, 311, 279, 10411, 323, 520, 198, 1316, 753, 842, 1766, 264, 2678, 22553, 1022, 264, 26351, 5754, 1405, 358, 1436, 198, 2203, 408, 279, 3814, 13, 1102, 574, 779, 281, 384, 580, 1285, 430, 358, 20186, 1070, 198, 10924, 856, 6693], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "our\tattention\ton\tsomething\tfor\ta\tcertain\tperiod. Improve\tyour\nconcentration\tby\ttaking\tback\tcontrol\tof\tyour\tmind\tby\treducing\tyour\nbreathing,\tfollowing\tyour\tbreath\tor\tkeeping\tyour\tattention\ton\tyour\tinner\nbody. Chapter\t11\n\tYou\tknow\tall\tof\tthis. Accept\tit\tas\tif\tyou\thad\tchosen\tit\tso\n\t\nWhen\tsomething\tin\tlife\tdoes\tnot\tgo\taccording\tto\tour\texpectations,\twe\tfeel\naggrieved. It\tmight\tbe\ta\tloss\tof\tmoney,\tchildren\tgoing\tastray,\ta\tpartner\ndeciding\tto\tleave\tyou,\tlosing\tyour\tjob\tor\tany\tother\tdilemma. When\tconfronted\twith\tthis,\twe\thave\ttwo\tchoices. We\tcan\teither\taccept\tthe\ndilemma\tor\trefuse\tto\taccept\tit. By\trefusing\tto\taccept\tit,\tthe\tmind\tcreates\tmental\tturmoil. The\tsituation\thas\nhappened. It\tis\tas\tit\tis\tand,\tin\tmany\tsituations,\tthere\tis\tlittle\twe\tcan\tdo\tto\nchange\tit. What\tis\twithin\tour\tcomplete\tcontrol\tis\tour\tperception\tof\tthe\nsituation. Shakespeare\u2019s\tfamous\tline,\t\u201cnothing\tis\tgood\tor\tbad,\tbut\tthinking\nmakes\tit\tso,\u201d\trings\tso\ttrue. It\tis\tnot\tthe\tevent\titself\tthat\tis\tthe\tproblem. It\tis\nour\treaction\tto\tthe\tevent\tthat\tdetermines\tour\thappiness. If\twe\tchoose\tnot\tto\naccept\ta\tsituation,\twe\tgenerate\tconflict\tbetween\twhat\thas\thappened\tand\twhat\nwe\tbelieve\tshould\thave\thappened. Depending\ton\tthe\tintensity\tto\twhich\twe\trefuse\tto\taccept,\tthe\tmind\tmay\tbe\nenergized\tfor\tdays,\tweeks\tor\tyears\tto\tcome. Life\tis\toften\tput\ton\thold\tuntil\tthe\nevent\tsorts\titself\tout. Ultimately,\tif\twe\tdo\tnot\taccept\twhat\thas\thappened,\twe\nsimply\tgenerate\tmisery\twithin\tourselves. Understanding\tthe\tabove\tis\tsimple. It\tmakes\tsense. But\tis\tthe\tacceptance\tjust\nthrough\twords\tor\tis\tthe\tacceptance\tactual\tand\toutright. \u201cMy\tpartner\thas\tleft\tme. Ok,\tI\twill\taccept\tthat. I\tdon\u2019t\tneed\tthe\tstupid\tidiot\tin\nmy\tlife\tanymore. I\u2019m\tgoing\tto\tscrew\thim\tfor\tevery\tpenny\the\thas\tand\tI\thope\nthe\tbitch\tthat\the\tran\toff\twith\talso\tsuffers. Yes,\tI\twill\taccept\tthat\the\thas\tleft. He\nhas\tleft\tme\tstranded. \u201d\n\t\nThe\tabove\tis\ta\tstory. It\tis\tacceptance\tonly\tin\twords. It\tis\tnot\tpeaceful\nacceptance. There\tis\tpeace\tof\tthe\tmind\tonly\twhen\tacceptance\tis\toutright,\twith\nno\tnegativity\tfor\twhat\thas\ttaken\tplace. William\tJames\texpressed\tit\twith\tthe\nfollowing:\t\u201cBe\twilling\tto\thave\tit\tso,\tbecause\tacceptance\tof\twhat\thas\nhappened\tis\tthe\tfirst\tstep\tin\tovercoming\tthe\tconsequences\tof\tany\tmisfortune. \u201d\n\t\nFeel\tyour\tinner\tbody. Reduce\tyour\tbreathing. Shut\tthe\tdoor\tto\tthe\tpast\tand\tmove\ton. M\naking\tmistakes\tis\ta\tsignificant\thuman\ttrait. The\tgreatest\tpeople\ton\tearth\nhave\tall\thad\tnumerous\tsetbacks\tand\thave\tmade\tmistakes. If\tyou\tmake\ta\nmistake,\tanalyze\tthe\tpast\tfor\tjust\ta\tshort\ttime. When\tyou\tfail,\tit\u2019s\tokay\tto\tget\nupset\tor\tto\tfeel\tdown\tfor\ta\twhile. Don\u2019t\tmake\tthe\tmistake\tsomething\tthat\tyou\tcontinuously\tlive\tfrom. If\tyou\nconstantly\tthink\tabout\ta\tpast\tmistake,\tyou\twill\tdevelop\tit\tinto\tsomething\tso\nbig\tthat\tit\twill\twash\tover\tand\taffect\tevery\taspect\tof\tyour\tlife,\tand\twill\tonly\nserve\tto\tincrease\tyour\tthought\tactivity\tand\tcreate\tan\tagitated\tand\tdistracted\nmind. A\tdistracted\tmind\twill\tdivide\tyour\tattention\tevery\tminute,\tevery\thour,\nevery\tday. At\tsome\tpoint\tin\tthe\tpast,\tif\tyou\tcarried\tout\tan\taction\tthat\tgreatly\thurt\tother\npeople,\tunderstand\tthat\tsuch\taction\twas\tbased\ton\tthe\tconditioning\tand\tbeliefs\nof\tyour\tmind\tat\tthat\ttime. Make\tamends\tif\tyou\tcan. Ask\tfor\tforgiveness\tif\npossible. Your\tpain\tis\tthere\tto\tgive\taway. Thirty\tyears\tago,\tit\twas\tcustomary\tin\tIreland\tto\thave\ta\tfew\tpints\tof\talcohol\nand\tdrive\ta\tcar. Two\tlocal\tmen\tfrom\tDun\tBoyne\twent\tto\ta\tfootball\tmatch\tin\nTrim. After\tthe\tmatch,\tthey\thad\ta\tfew\tdrinks. On\tthe\tway\thome,\tthey\tcrashed\ntheir\tcar\tand\tthe\tpassenger\twas\tkilled. The\tdriver,\twho\twas\t35\tyears\tof\tage\tat\nthe\ttime,\tescaped\twith\tinjuries. For\tthe\tnext\tthirty\tyears\tuntil\this\tdeath,\tthe\ndriver\tfrequently\tthought\tabout\tthe\taccident. In\this\tlater\tyears,\the\tbecame\ndepressed\tas\ta\tresult\tof\tthese\tthoughts. Yes,\tthe\tman\tmade\ta\tmistake\tand\tdid\nan\tunintentional\tact. But\tthe\thuman\tmind\tturned\tthis\tinto\tthirty\tyears\tof\nanguish. The\tdriver\twas\tmy\tfather. A\tchild\tgrows\tup\tin\ta\thousing\testate\twhere\tdrugs\tare\topenly\tsold\tas\tthe\tmain\nform\tof\tincome. From\ta\tyoung\tage,\tthe\tchildis\timmersed\tin\tthis\tculture. The\tpolice\tare\tenemies\tand\tother\tpeople\tare\ta\nmeans\tto\tmake\tmoney. When\tthe\tchild\tgrows\tolder,\the\tpeddles\tdrugs. The\tpusher\tsells\ta\tbad\tbatch. A\tquiet\t22-year-old\tbuys\tdrugs,\tdevelops\npermanent\tbrain\tdamage\tand\tis\tplaced\tin\tlife-long\tcare. The\t22-year-old\tis\nmy\tbrother. Do\tyou\tthink\tthe\tpusher\tsold\tthe\tdrugs\twith\ta\tfree\tmind. Do\tyou\tthink\ta\nconscious\tchoice\twas\tmade. The\tpusher\u2019s\tactions\twere\tbased\ton\tthe\nconditioning\tof\this\tmind\tat\tthat\ttime. You\tmight\thave\tdone\tbad\tthings\tin\tthe\tpast. You\tmight\thave\tmade\tterrible\nmistakes. But\tdon\u2019t\tallow\tthe\tpast\tto\ttotally\tconsume\tyour\tlife. If\tyou\tdo,\tyou\nwill\tshut\tyourself\toff\tfrom\tlife. Your\tmind\tis\tkept\talive\twhen\tit\tis\tallowed\tto\ndwell\tin\tthe\tpast\tor\tfuture. You\tcan\tonly\tthink\tof\teither\tthe\tpast\tor\tthe\tfuture. There\tis\tno\troom\tto\tthink\twhen\tyour\tattention\tis\tabsorbed\tin\tthe\tpresent. See\nyour\tmind\tas\ta\tmoving\tright\tarm. \u201cWhat\u2019s\tdone\tcan\u2019t\tbe\tundone. \u201d\n\u2014\nWilliam\tShakespeareStop\tstirring\tthe\tproblem\nY\nou\thave\ta\tbucket\tof\tmuddy\twater\tand\tyou\twould\tlike\tthe\twater\tto\tbe\tclear. Therefore,\tyou\tget\ta\tstick\tto\tstir\tthe\twater\tin\tan\teffort\tto\tsee\tthe\tbottom. However,\tthe\tmore\tyou\tstir\tthe\twater,\tthe\tmore\tthe\tsediment\tis\tagitated,\nfurther\tmuddying\tthe\twater. This\tis\tthe\thuman\tmind. The\twater\tis\tmuddy,\twhich\tis\takin\tto\thaving\ta\nproblem. Instead\tof\tstirring\tthe\twater,\twe\trun\tthe\tproblem\tthrough\tour\tmind\nover\tand\tover\tin\tan\teffort\tto\treach\ta\tsolution. If\twe\tallow\tthe\twater\tto\tsettle,\nthe\tsediment\twould\tfall\tto\tthe\tbottom\tof\tthe\tbucket\tand\tthe\twater\twould\nbecome\tclear. If\twe\tallow\tthe\tmind\tto\tbecome\tquiet,\tit\tbecomes\tclear\tand\ta\nsolution\tcan\tenter. There\tis\tno\troom\tfor\ta\tsolution\tto\tenter\tan\tagitated\tmind. We\ttend\tto\tdwell\ton\tproblems\twith\tthought\tafter\tthought\tafter\tthought. We\tgo\nfor\ta\tdrive\tand\tthink\tabout\tthe\tproblem. We\tgo\tfor\ta\twalk\tand\tthink\tabout\tthe\nproblem. We\tlie\twrapped\tup\tin\tour\tcozy\tbeds\tat\tnight\tand\tthink\tabout\tthe\nproblem. We\ttalk\twith\tour\tfriends\tand\tfamily\tand\tthink\tabout\tthe\tproblem. Our\tdecision-making\tprocess\tbecomes\tclouded\tby\tthe\tintensity\tof\tworry,\tfear\nand\tanxiety. The\tmore\twe\tthink\tabout\tthe\tproblem,\tthe\tlarger\tit\tgrows\twithin\nour\theads\tand\tthe\tless\tlikely\tthe\t", "token_ids": [414, 197, 54203, 25653, 1942, 11793, 2066, 11575, 1470, 7770, 197, 19862, 13, 65184, 14862, 414, 198, 444, 94376, 197, 1729, 3324, 1802, 78546, 83886, 44323, 14862, 414, 2157, 485, 197, 1729, 17643, 1072, 6253, 14862, 414, 198, 21152, 44661, 11, 1186, 1573, 287, 14862, 414, 2282, 265, 589, 82266, 197, 33494, 14862, 414, 197, 54203, 25653, 14862, 414, 197, 4481, 198, 2664, 13, 15957, 197, 806, 198, 197, 2675, 16868, 3409, 52060, 44323, 2090, 13, 21496, 24263, 61551, 748, 197, 9514, 9793, 329, 23918, 8477, 24263, 197, 708, 18108, 4599, 1942, 11793, 17886, 8986, 1643, 2765, 7217, 98366, 31780, 197, 74946, 32809, 197, 414, 25997, 811, 11, 197, 906, 1186, 96551, 198, 16094, 83712, 13, 1102, 2157, 492, 74242, 11575, 197, 9563, 44323, 2157, 2596, 11, 83570, 31780, 287, 11575, 496, 352, 11, 11575, 73972, 1215, 198, 8332, 6714, 32809, 197, 22233, 197, 9514, 11, 197, 18310, 14862, 414, 69677, 82266, 197, 3852, 197, 1605, 2765, 458, 16274, 13, 3277, 38303, 7096, 291, 48048, 2090, 11, 197, 906, 9793, 525, 3324, 1146, 197, 25825, 13, 1226, 94036, 7883, 2544, 197, 10543, 33188, 198, 67, 458, 16274, 82266, 60604, 817, 32809, 197, 10543, 24263, 13, 3296, 60604, 985, 32809, 197, 10543, 24263, 11, 33188, 2157, 485, 197, 59619, 197, 93221, 3324, 324, 61147, 13, 578, 1942, 275, 4090, 64355, 198, 71, 680, 6901, 13, 1102, 20501, 61551, 24263, 20501, 53577, 11, 17886, 197, 35676, 1942, 33462, 811, 11, 197, 19041, 20501, 8986, 2433, 197, 906, 94036, 20530, 32809, 198, 3455, 24263, 13, 3639, 20501, 48048, 258, 197, 414, 197, 15079, 83886, 20501, 197, 414, 197, 716, 1010, 44323, 33188, 198, 47965, 4090, 13, 42482, 753, 1186, 23333, 28208, 11, 197, 2118, 42312, 20501, 3253, 1411, 82266, 2282, 329, 11, 2282, 332, 71579, 16113, 198, 80785, 24263, 197, 708, 2476, 7145, 826, 197, 708, 43908, 13, 1102, 20501, 98366, 33188, 29402, 24263, 726, 64442, 20501, 33188, 197, 35686, 13, 1102, 20501, 198, 414, 17643, 1335, 32809, 33188, 29402, 64442, 2765, 16890, 288, 197, 414, 9793, 67391, 13, 1442, 197, 906, 197, 28150, 98366, 32809, 198, 10543, 11575, 1942, 275, 4090, 11, 197, 906, 3253, 13523, 68950, 21937, 2282, 10259, 197, 12840, 64355, 9793, 680, 6901, 53577, 197, 12840, 198, 906, 2282, 301, 19704, 197, 5562, 9793, 525, 9793, 680, 6901, 13, 40730, 25653, 33188, 2129, 8127, 32809, 197, 8370, 197, 906, 60604, 817, 32809, 197, 10543, 11, 33188, 2157, 485, 2157, 352, 74242, 198, 804, 70, 1534, 2066, 2765, 954, 11, 197, 82089, 82266, 197, 42820, 32809, 1470, 638, 13, 9601, 20501, 197, 61917, 46162, 25653, 197, 6416, 21113, 1678, 33188, 198, 3163, 1942, 19491, 24263, 726, 14294, 13, 55106, 11, 748, 197, 906, 20530, 98366, 197, 10543, 197, 12840, 64355, 9793, 680, 6901, 11, 197, 906, 198, 15124, 2603, 3253, 13523, 2157, 285, 727, 48048, 258, 197, 2530, 4372, 13, 46551, 33188, 197, 49532, 20501, 1942, 6592, 13, 1102, 2157, 2094, 1942, 1137, 13, 2030, 20501, 33188, 197, 10543, 685, 197, 4345, 198, 20322, 197, 5880, 82266, 20501, 33188, 197, 10543, 685, 89914, 53577, 197, 283, 70076, 13, 1054, 5159, 73972, 1215, 64355, 36357, 50394, 13, 7777, 11, 25494, 6831, 484, 197, 10543, 64442, 13, 358, 2765, 263, 1431, 197, 17483, 33188, 18895, 16263, 16086, 11345, 17886, 198, 2465, 8986, 1643, 80557, 1631, 461, 13, 358, 4344, 31780, 287, 32809, 1942, 39717, 9793, 318, 2066, 7883, 1225, 3303, 18314, 197, 383, 64355, 53577, 25494, 9793, 2862, 198, 1820, 2282, 1641, 64442, 197, 383, 197, 6713, 197, 1885, 48048, 197, 19171, 1942, 20964, 13, 7566, 11, 25494, 6831, 484, 197, 10543, 64442, 197, 383, 64355, 36357, 13, 1283, 198, 4752, 36357, 50394, 11609, 6601, 13, 126672, 1602, 791, 197, 49532, 20501, 11575, 18895, 683, 13, 1102, 20501, 197, 10543, 685, 197, 3323, 17886, 197, 5880, 13, 1102, 20501, 98366, 197, 55225, 1285, 198, 10543, 685, 13, 2684, 20501, 197, 55225, 44323, 33188, 2157, 485, 197, 3323, 61280, 197, 10543, 685, 20501, 197, 283, 70076, 11, 48048, 198, 2201, 9215, 797, 44515, 2066, 197, 12840, 64355, 3324, 3448, 197, 2050, 13, 12656, 17538, 986, 8285, 14655, 24263, 48048, 33188, 198, 44018, 25, 197, 2118, 3513, 6831, 9585, 32809, 9793, 525, 24263, 197, 708, 11, 2282, 6769, 197, 10543, 685, 44323, 197, 12840, 64355, 198, 71, 680, 6901, 20501, 33188, 43290, 78193, 17886, 197, 2017, 5065, 33188, 38303, 62808, 44323, 197, 3852, 2157, 285, 84612, 13, 126672, 1602, 34027, 14862, 414, 197, 4481, 36502, 13, 53253, 14862, 414, 2282, 265, 44661, 13, 49374, 33188, 2765, 10922, 32809, 33188, 3303, 561, 53577, 50388, 25653, 13, 386, 198, 1802, 2157, 380, 2094, 20501, 11575, 70154, 34828, 9793, 7282, 26665, 1339, 13, 578, 3253, 11423, 197, 16455, 25653, 197, 28641, 198, 19553, 52060, 9793, 329, 23239, 261, 788, 8360, 25082, 53577, 9793, 525, 2157, 1037, 2157, 380, 2094, 13, 1442, 197, 9514, 78538, 11575, 198, 80024, 731, 11, 197, 94321, 33188, 3303, 561, 2066, 197, 4345, 11575, 49081, 22724, 13, 3277, 197, 9514, 64152, 11, 24263, 753, 60368, 352, 32809, 10582, 198, 455, 751, 82266, 32809, 1186, 96551, 2765, 785, 2066, 11575, 5329, 13, 4418, 1431, 78538, 33188, 2157, 380, 731, 1942, 11793, 64442, 197, 9514, 197, 22025, 66735, 8986, 535, 43827, 13, 1442, 197, 9514, 198, 1040, 18007, 197, 27963, 197, 9274, 11575, 3303, 561, 2157, 380, 731, 11, 197, 9514, 6831, 484, 197, 16219, 24263, 2129, 78, 1942, 11793, 197, 708, 198, 16548, 64442, 24263, 6831, 484, 6831, 1003, 197, 2017, 53577, 11575, 1740, 7883, 1225, 197, 58158, 44323, 14862, 414, 8986, 1643, 11, 53577, 6831, 484, 197, 3323, 198, 13570, 32809, 17886, 20542, 14862, 414, 197, 61665, 197, 7323, 53577, 40363, 80557, 197, 351, 33337, 53577, 2765, 3843, 22955, 198, 38824, 13, 362, 2765, 3843, 22955, 2157, 485, 6831, 484, 197, 60494, 14862, 414, 197, 54203, 7883, 1225, 26388, 1088, 11, 7883, 1225, 9793, 414, 345, 30115, 99297, 13, 2468, 1942, 638, 59574, 17886, 33188, 3303, 561, 11, 748, 197, 9514, 1470, 277, 4588, 14294, 80557, 40033, 64442, 3253, 1244, 398, 9793, 5757, 197, 1605, 198, 16455, 11, 197, 8154, 2752, 64442, 1942, 1412, 40033, 6831, 300, 2282, 1503, 25653, 33188, 197, 9233, 287, 53577, 2282, 301, 30921, 198, 1073, 14862, 414, 2157, 485, 36547, 64442, 22724, 13, 7557, 197, 309, 1438, 748, 197, 9514, 94036, 13, 21069, 2066, 1186, 1813, 13071, 748, 198, 10236, 13, 4718, 3303, 467, 20501, 197, 19041, 32809, 3253, 535, 197, 14075, 13, 67720, 197, 42820, 197, 6438, 11, 24263, 6831, 300, 1470, 1476, 661, 17886, 25494, 87566, 32809, 9793, 525, 11575, 1186, 365, 3303, 21719, 44323, 70671, 11353, 198, 438, 2765, 58035, 11575, 1470, 277, 13, 9220, 9030, 2157, 268, 43827, 11198, 359, 197, 63504, 818, 6831, 306, 32809, 11575, 197, 85436, 48806, 17886, 198, 26740, 13, 4740, 33188, 48806, 11, 197, 20670, 9793, 329, 11575, 1186, 365, 2765, 81, 15872, 13, 1952, 33188, 197, 3195, 197, 5227, 11, 197, 20670, 92592, 13883, 198, 50828, 1470, 277, 53577, 33188, 42531, 10214, 6831, 300, 16868, 4473, 13, 578, 34752, 11, 197, 14965, 6831, 300, 197, 1758, 197, 42820, 44323, 197, 425, 36547, 198, 1820, 22724, 11, 197, 66926, 48048, 17886, 90927, 13, 1789, 33188, 29244, 71579, 16938, 197, 42820, 21113, 1678, 9793, 285, 59451, 589, 11, 33188, 198, 12804, 1186, 70941, 197, 61665, 197, 9274, 33188, 197, 4575, 1748, 13, 763, 9793, 285, 8986, 977, 197, 42820, 11, 197, 383, 2282, 762, 373, 198, 451, 14655, 61551, 11575, 9753, 44323, 197, 45010, 197, 61665, 82, 13, 7566, 11, 33188, 197, 1543, 2157, 1037, 11575, 2157, 380, 731, 53577, 2765, 307, 198, 276, 21113, 396, 3012, 278, 93799, 13, 2030, 33188, 9793, 7282, 2157, 485, 197, 42286, 2090, 2129, 78, 71579, 16938, 197, 42820, 44323, 198, 2379, 819, 13, 578, 34752, 6831, 300, 13938, 1186, 1894, 13, 362, 59491, 3253, 1849, 60910, 17886, 11575, 9793, 22485, 197, 65215, 56842, 2765, 81, 13602, 197, 548, 53299, 398, 1942, 820, 61551, 33188, 37741, 198, 630, 44323, 17886, 2063, 13, 5659, 11575, 197, 82279, 197, 425, 11, 33188, 59491, 285, 197, 12828, 41019, 17886, 2090, 1470, 10745, 13, 578, 3303, 337, 560, 197, 548, 82948, 11288, 53577, 197, 1605, 197, 16455, 197, 548, 11575, 198, 47321, 32809, 78538, 2157, 2596, 13, 3277, 33188, 59491, 3253, 1849, 197, 2061, 11, 197, 383, 3303, 54637, 645, 2765, 81, 13602, 13, 578, 44255, 261, 1942, 6572, 11575, 2282, 329, 2282, 759, 13, 362, 197, 44750, 197, 1313, 4771, 6418, 2282, 84, 1065, 2765, 81, 13602, 11, 197, 16219, 82, 198, 98524, 197, 54160, 78217, 53577, 20501, 197, 37469, 17886, 8986, 1643, 24725, 1470, 548, 13, 578, 197, 1313, 4771, 6418, 20501, 198, 2465, 2282, 299, 700, 13, 3234, 197, 9514, 197, 27963, 33188, 44255, 261, 1942, 820, 33188, 2765, 81, 13602, 48048, 11575, 17389, 2157, 485, 13, 3234, 197, 9514, 197, 27963, 11575, 198, 64589, 197, 12008, 6831, 300, 2157, 1037, 13, 578, 44255, 261, 753, 197, 4109, 6831, 486, 2282, 1503, 25653, 33188, 198, 9233, 287, 44323, 9793, 285, 2157, 485, 36547, 64442, 22724, 13, 1472, 2157, 492, 9793, 525, 41595, 2282, 329, 197, 58174, 17886, 33188, 3303, 561, 13, 1472, 2157, 492, 9793, 525, 2157, 1037, 197, 466, 12560, 198, 80024, 2094, 13, 2030, 2765, 263, 1431, 197, 7331, 33188, 3303, 561, 32809, 3324, 354, 750, 38303, 32423, 14862, 414, 8986, 1643, 13, 1442, 197, 9514, 20530, 11, 197, 9514, 198, 14724, 37296, 332, 14862, 414, 726, 197, 1885, 43827, 8986, 1643, 13, 4718, 2157, 485, 20501, 197, 99020, 197, 52061, 61280, 24263, 20501, 197, 21642, 32809, 198, 67, 9336, 17886, 33188, 3303, 561, 82266, 1186, 3049, 13, 1472, 94036, 197, 3323, 197, 27963, 44323, 7883, 2544, 33188, 3303, 561, 82266, 33188, 1186, 3049, 13, 2684, 20501, 73204, 197, 3039, 32809, 197, 27963, 61280, 14862, 414, 197, 54203, 20501, 197, 3518, 269, 2788, 17886, 33188, 3303, 2762, 13, 3580, 198, 22479, 2157, 485, 61551, 11575, 2157, 9308, 49021, 197, 2227, 13, 1054, 3923, 753, 41595, 94036, 1431, 74242, 197, 1263, 606, 13, 126672, 2345, 198, 45887, 197, 2059, 37971, 10903, 18895, 404, 12928, 33188, 197, 35686, 198, 56, 198, 283, 9793, 525, 11575, 2282, 11400, 44323, 2157, 35017, 6831, 977, 53577, 197, 9514, 6831, 619, 197, 4908, 33188, 6831, 977, 32809, 74242, 41508, 13, 15636, 11, 197, 9514, 10582, 11575, 18895, 875, 32809, 18895, 404, 33188, 6831, 977, 17886, 80557, 197, 6581, 371, 32809, 197, 4151, 33188, 2282, 2896, 13, 4452, 11, 33188, 2157, 461, 197, 9514, 18895, 404, 33188, 6831, 977, 11, 33188, 2157, 461, 33188, 1942, 291, 3904, 20501, 197, 351, 33337, 345, 69, 4004, 2157, 8512, 7169, 33188, 6831, 977, 13, 1115, 20501, 33188, 9793, 7282, 2157, 485, 13, 578, 6831, 977, 20501, 2157, 35017, 11, 197, 8370, 20501, 197, 43330, 32809, 9793, 2370, 11575, 198, 35686, 13, 12361, 44323, 18895, 404, 12928, 33188, 6831, 977, 11, 197, 906, 57842, 33188, 197, 35686, 197, 20322, 197, 414, 2157, 485, 198, 2017, 53577, 197, 2017, 17886, 80557, 197, 6581, 371, 32809, 17643, 613, 11575, 1942, 3294, 13, 1442, 197, 906, 197, 7331, 33188, 6831, 977, 32809, 8360, 11489, 345, 1820, 1942, 291, 3904, 6831, 619, 1186, 543, 32809, 33188, 2282, 2896, 44323, 33188, 2282, 11400, 53577, 33188, 6831, 977, 6831, 619, 198, 17106, 638, 41508, 13, 1442, 197, 906, 197, 7331, 33188, 2157, 485, 32809, 2282, 52521, 197, 44750, 11, 24263, 2282, 762, 20969, 41508, 53577, 11575, 198, 50560, 94036, 197, 1992, 13, 2684, 20501, 73204, 197, 3039, 2066, 11575, 1942, 3294, 32809, 197, 1992, 80557, 197, 351, 33337, 2157, 485, 13, 1226, 3324, 408, 32809, 2765, 9336, 25653, 197, 96440, 48048, 197, 61665, 197, 10924, 197, 61665, 197, 10924, 197, 61665, 13, 1226, 31780, 198, 2000, 11575, 2765, 58035, 53577, 197, 27963, 197, 9274, 33188, 197, 35686, 13, 1226, 31780, 2066, 11575, 6831, 1727, 53577, 197, 27963, 197, 9274, 33188, 198, 35686, 13, 1226, 8986, 648, 6831, 57389, 60910, 17886, 197, 414, 197, 1030, 4341, 2282, 6910, 36547, 9215, 492, 53577, 197, 27963, 197, 9274, 33188, 198, 35686, 13, 1226, 3324, 1727, 48048, 197, 414, 1186, 12337, 53577, 1186, 5285, 53577, 197, 27963, 197, 9274, 33188, 197, 35686, 13, 5751, 197, 65038, 28846, 54414, 2282, 762, 20969, 197, 12641, 291, 197, 1729, 33188, 2129, 8127, 44323, 6831, 8635, 11, 1186, 686, 198, 438, 80557, 16708, 13, 578, 2157, 461, 197, 906, 197, 27963, 197, 9274, 33188, 197, 35686, 11, 33188, 8986, 42876, 24263, 3253, 1849, 48048, 258, 198, 414, 197, 36910, 53577, 33188, 197, 1752, 197, 14617, 33188, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "plements\tthat\tcontradict\trecent\tstudies,\n55\n\the\twrites,\n\u201cAdd\tto\tthe\t[antioxidants]\tthe\tvita-nutrients\tknown\tto\tbe\tuseful\tfor\teach\tof\nthe\tmyriad\tmedical\tproblems\tmy\tpatients\tface,\tand\tyou\u2019ll\tsee\twhy\tmany\tof\nthem\ttake\tover\tthirty\tvitamin\tpills\ta\tday. \u201d\n56\n\t\nThirty\tpills\ta\tday. There\tare\tsnake\toil\tsalesmen,\twho\thave\tno\tprofessional\tresearch,\nprofessional\ttraining\tor\tprofessional\tpublications\tin\tthe\theld\tof\tnutrition,\tand\nthere\tare\tscientists,\twho\thave\tformal\ttraining,\thave\tconducted\tresearch\tand\nhave\treported\ton\ttheir\tfindings\tin\tprofessional\tforums. Perhaps\tit\tis\ta\ntestament\tto\tthe\tpower\tof\tmodern\tmarketing\tsavvy\tthat\tan\tobese\tman\twith\nheart\tdisease\tand\thigh\tblood\tpressure\n57\n\tbecame\tone\tof\tthe\trichest\tsnake\toil\nsalesmen\tever\tto\tlive,\tselling\ta\tdiet\tthat\tpromises\tto\thelp\tyou\tlose\tweight,\tto\nkeep\tyour\theart\thealthy\tand\tto\tnormalize\tyour\tblood\tpressure. THE\tTRUTH\tABOUT\tCARBOHYDRATES\nAn\tunfortunate\toutcome\tof\tthe\trecent\tpopularity\tof\tdiet\tbooks\tis\tthat\tpeople\nare\tmore\tconfused\tthan\tever\tabout\tthe\thealth\tvalue\tof\tcarbohydrates. As\tyou\nwill\tsee\tin\tthis\tbook,\tthere\tis\ta\tmountain\tof\tscientific\tevidence\tto\tshow\tthat\nthe\thealthiest\tdiet\tyou\tcan\tpossibly\tconsume\tis\ta\t\nhigh-carbohydrate\n\tdiet. It\nhas\tbeen\tshown\tto\treverse\theart\tdisease,\treverse\tdiabetes,\tprevent\ta\tplethora\nof\tchronic\tdiseases,\tand\tyes,\tit\thas\t\nbeen\tshown\tmany\ttimes\tto\tcause\nsignificant\tweight\tloss. But\tit\u2019s\tnot\tquite\tas\tsimple\tas\tthat. At\tleast\t99%\tof\tthe\tcarbohydrates\tthat\twe\tconsume\tare\tderived\tfrom\nfruits,\tvegetables\tand\tgrains. When\tthese\tfoods\tare\tconsumed\tin\tthe\nunprocessed,\tunrefined\tand\tnatural\tstate,\ta\tlarge\tproportion\tof\tthe\ncarbohydrates\tare\tin\tthe\tso-called\t\u201ccomplex\u201d\tform. This\tmeans\tthat\tthey\tare\nbroken\tdown\tin\ta\tcontrolled,\tregulated\tmanner\tduring\tdigestion. This\ncategory\tof\tcarbohydrates\tincludes\tthe\tmany\tforms\tof\tdietary\tfiber,\talmost\tall\nof\twhich\tremain\tundigested\u2014but\tstill\tprovide\tsubstantial\thealth\tbenefits. In\naddition,\tthese\tcomplex\tcarbohydrates\tfrom\twhole\tfoods\tare\tpackaged\twith\ngenerous\tamounts\tof\tvitamins,\tminerals\tand\taccessible\tenergy. Fruits,\nvegetables\tand\twhole\tgrains\tare\tthe\thealthiest\tfoods\tyou\tcan\tconsume,\tand\nthey\tare\tprimarily\tmade\tof\tcarbohydrates. On\tthe\topposite\tside\tof\tthe\tspectrum,\tthere\tare\thighly\tprocessed,\thighly\nrefined\tcarbohydrates\tthat\thave\tbeen\tstripped\tof\ttheir\tfiber,\tvitamins\tand\nminerals. Typical\tsimple\tcarbohydrates\tare\tfound\tin\tfoods\tlike\twhite\tbread,\nprocessed\tsnack\titems\tincluding\tcrackers\tand\tchips\tmade\twith\twhite\tflour,\nsweets\tincluding\tpastries\tand\tcandy\tbars\tand\tsugar-laden\tsoft\tdrinks. These\nhighly\trefined\tcarbohydrates\toriginate\tfrom\tgrains\tor\tsugar\tplants,\tlike\tsugar\ncane\tor\tthe\tsugar\tbeet. They\tare\treadily\tbroken\tdown\tduring\tdigestion\tto\tthe\nsimplest\tform\tof\tthe\tcarbohydrates,\twhich\tare\tabsorbed\tinto\tthe\tbody\tto\tgive\nblood\tsugar,\tor\tglucose. Unfortunately,\tmost\tAmericans\tconsume\tvoluminous\tamounts\tof\tsimple,\nrefined\tcarbohydrates\tand\tpaltry\tamounts\tof\tcomplex\tcarbohydrates. For\nexample,\tin\t1996,\t42%\tof\tAmericans\tate\tcakes,\tcookies,\tpastries\tor\tpies\ton\nany\tgiven\tday,\twhile\tonly\t10%\tate\tany\tdark\tgreen\tvegetables. 46\n\tIn\tanother\nominous\tsign,\tonly\tthree\tvegetables\taccounted\tfor\thalf\tof\tthe\ttotal\tvegetable\nservings\tin\t1996\n46\n:\tpotatoes,\twhich\twere\tmostly\tconsumed\tas\tfries\tand\tchips;\nhead\tlettuce,\tone\tof\tthe\tleast\tnutrient-dense\tvegetables\tyou\tcan\tconsume,\tand\ncanned\ttomatoes,\twhich\tis\tprobably\tonly\ta\treflection\tof\tpizza\tand\tpasta\nconsumption. Add\tto\tthat\tthe\tfact\tthat\tthe\taverage\tAmerican\tconsumed\t\nthirty-\ntwo\tteaspoons\tof\tadded\tsugars\tper\tday\tin\t1996\n,\n46\n\tand\tit\u2019s\tclear\tthatAmericans\tare\tgorging\talmost\texclusively\ton\trefined,\tsimple\tcarbohydrates,\nat\tthe\texclusion\tof\thealthful\tcomplex\tcarbohydrates. This\tis\tbad\tnews,\tand\tthis,\tin\tlarge\tmeasure,\tis\twhy\tcarbohydrates\tas\ta\nwhole\thave\tgotten\tsuch\ta\tbad\trap;\tthe\tvast\tmajority\tof\tcarbohydrates\nconsumed\tin\tAmerica\tare\tfound\tin\tjunk\tfood\tor\tgrains\tso\trefined\tthat\tthey\nhave\tto\tbe\tsupplemented\twith\tvitamins\tand\tminerals. On\tthis\t\npoint,\tthe\npopular\tdiet\tauthors\tand\tI\tagree. For\texample,\tyou\tcould\teat\ta\tlow-fat,\thigh-\ncarbohydrate\tdiet\tby\texclusively\teating\tthe\tfollowing\tfoods:\tpasta\tmade\tfrom\nrefined\tflour,\tbaked\tpotato\tchips,\tsoda,\tsugary\tcereals\tand\tlow-fat\tcandy\tbars. Eating\tthis\tway\tis\ta\t\nbad\n\tidea. You\twill\tnot\tderive\tthe\thealth\tbenefits\tof\ta\nplant-based\tdiet\teating\tthese\tfoods. In\texperimental\tresearch,\tthe\thealth\nbenefits\tof\ta\thigh-carbohydrate\tdiet\tcome\tfrom\teating\tthe\tcomplex\ncarbohydrates\tfound\tin\twhole\tgrains,\tfruits\tand\tvegetables. Eat\tan\tapple,\ta\nzucchini\tor\ta\tplate\tof\tbrown\trice\ttopped\twith\tbeans\tand\tother\tvegetables. THE\tCHINA\tSTUDY\tWEIGHS\tIN\nWith\tregard\tto\tweight\tloss,\tthere\tare\tsome\tsurprising\tfindings\tfrom\tthe\tChina\nStudy\tthat\tshed\tlight\ton\tthe\tweight\tloss\tdebate. When\twe\tstarted\tthe\tChina\nStudy,\tI\tthought\tthat\tChina\thad\tthe\topposite\tproblem\tfrom\tthat\tof\tthe\tU. S. I\nhad\theard\tthat\tChina\tcould\tnot\tfeed\titself,\tthat\tit\twas\tprone\tto\tfamines\tand\nthat\tthere\twas\tnot\tenough\tfood\tfor\tpeople\tto\tattain\ttheir\tfull\tadult\theight. Very\nsimply,\tthere\twere\tnot\tenough\tcalories\tto\tgo\taround. Although\tChina\thas,\nduring\tthe\tlast\tfifty\tyears,\thad\tits\tshare\tof\tnutritional\tproblems,\twe\twere\tto\nlearn\tthat\tthese\tviews\ton\tcalorie\tintake\twere\tdead\twrong. We\twanted\tto\tcompare\tthe\tcalorie\tconsumption\tin\tChina\tand\tAmerica,\tbut\nthere\twas\ta\tcatch. Chinese\tare\tmore\tphysically\tactive\tthan\tAmericans,\nespecially\tin\trural\tareas,\twhere\tmanual\tlabor\tis\tthe\tnorm. To\tcompare\tan\nextremely\tactive\tlaborer\twith\tan\taverage\tAmerican\twould\tbe\tmisleading. It\nwould\tbe\tlike\tcomparing\tthe\tamount\tof\tenergy\tconsumed\tby\ta\tmanual\tlaborer\nat\thard\twork\twith\tthe\tamount\tof\tenergy\tconsumed\tby\tan\taccountant. The\tvast\ndifference\tin\tcalorie\tintake\tsure\tto\texist\tbetween\tthese\tindividuals\twould\ttell\nus\tnothing\tof\tvalue\tand\tonly\tconfirm\tthat\tthe\tmanual\tlaborer\tis\tmore\tactive. To\tovercome\tthis\tproblem,\twe\tranked\tthe\tChinese\tinto\tfive\tgroups\naccording\tto\ttheir\tlevels\tof\tphysical\tactivity. After\tfiguring\tout\tthe\tcalorie\nintakes\tof\tthe\t\nleast\tactive\n\tChinese,\tthe\tequivalent\tof\toffice\tworkers,\twe\tthen\ncompared\ttheir\tcalorie\tintake\twith\tthe\t\naverage\n\tAmerican. What\twe\tfound\twas\nastonishing. Average\tcalorie\tintake,\tper\tkilogram\tof\tbody\tweight,\twas\t30%\t\nhigher\namong\tthe\tleast\tactive\tChinese\tthan\tamong\taverage\tAmericans. Yet,\tbody\nweight\twas\t20%\t\nlower\n\t(\nChart\t4. 11\n). How\tcan\tit\tbe\tthat\teven\tthe\tleast\tactive\nChinese\tconsume\tmore\tcalories\tyet\th", "token_ids": [4779, 64442, 197, 8386, 329, 858, 17643, 1189, 18895, 58787, 345, 2131, 198, 197, 383, 6831, 24143, 345, 2118, 2261, 32809, 33188, 197, 58, 519, 42651, 1821, 60, 33188, 5306, 6388, 5392, 332, 32930, 197, 5391, 32809, 74242, 42919, 1285, 2066, 7883, 613, 44323, 198, 1820, 13938, 47639, 197, 69216, 197, 96440, 13938, 3303, 266, 4167, 1186, 580, 11, 53577, 197, 9514, 4805, 197, 4151, 197, 35734, 197, 35676, 44323, 198, 49818, 3324, 731, 197, 2017, 71579, 16938, 5306, 76652, 3303, 3385, 11575, 99297, 13, 126672, 3487, 18108, 92702, 3303, 3385, 11575, 99297, 13, 2684, 197, 548, 49351, 731, 23021, 321, 1942, 3916, 5794, 11, 197, 14965, 9793, 525, 73204, 197, 66886, 17643, 1874, 345, 66886, 26665, 2101, 82266, 197, 66886, 1241, 811, 17886, 33188, 9793, 789, 44323, 9215, 332, 17462, 11, 53577, 198, 19041, 197, 548, 1942, 12575, 1705, 11, 197, 14965, 9793, 525, 38510, 278, 26665, 2101, 11, 9793, 525, 38303, 55015, 17643, 1874, 53577, 198, 19553, 71031, 291, 25653, 33188, 404, 81703, 826, 17886, 197, 66886, 2066, 6370, 13, 19292, 24263, 20501, 11575, 198, 1985, 2908, 32809, 33188, 3303, 1223, 44323, 43328, 944, 2157, 847, 11880, 1942, 402, 14029, 64442, 80557, 64453, 2423, 197, 1543, 48048, 198, 18207, 2765, 56407, 53577, 9793, 1108, 2282, 4659, 197, 47074, 198, 3226, 198, 2282, 762, 373, 197, 606, 44323, 33188, 197, 2265, 6536, 49351, 731, 23021, 321, 198, 30141, 5794, 197, 2099, 32809, 8986, 535, 11, 1942, 6427, 11575, 2765, 3978, 64442, 3303, 442, 5014, 32809, 88740, 197, 9514, 197, 1497, 197, 4870, 11, 32809, 198, 13397, 14862, 414, 197, 18207, 197, 38128, 53577, 32809, 197, 31690, 14862, 414, 2282, 4659, 197, 47074, 13, 3247, 96176, 9331, 197, 76630, 6391, 946, 4782, 49952, 7842, 31404, 198, 2127, 21113, 33174, 14294, 2063, 44323, 33188, 17643, 1189, 75913, 30079, 44323, 2765, 3978, 197, 12383, 20501, 64442, 197, 16455, 198, 548, 2157, 461, 68950, 2656, 197, 54895, 197, 2099, 197, 9274, 33188, 197, 12393, 16709, 44323, 1470, 277, 34658, 988, 13, 1666, 197, 9514, 198, 14724, 197, 4151, 17886, 2090, 197, 2239, 11, 197, 19041, 20501, 11575, 2157, 35624, 44323, 1942, 12575, 1104, 7883, 28580, 32809, 33827, 64442, 198, 1820, 197, 12393, 13744, 2765, 3978, 197, 9514, 94036, 197, 54228, 38303, 32423, 20501, 11575, 1602, 12156, 24948, 34658, 349, 198, 2765, 3978, 13, 1102, 198, 4752, 74242, 268, 37296, 785, 32809, 17643, 4550, 197, 18207, 2765, 56407, 11, 17643, 4550, 2765, 72, 16629, 11, 41446, 688, 11575, 197, 698, 65783, 198, 1073, 197, 7562, 292, 2765, 1082, 2315, 11, 53577, 197, 9891, 11, 24263, 64355, 1602, 82850, 37296, 785, 197, 35676, 3324, 1769, 32809, 197, 1593, 198, 91645, 197, 4870, 197, 9563, 13, 2030, 24263, 753, 98366, 197, 84270, 61551, 1942, 6592, 61551, 64442, 13, 2468, 197, 56371, 197, 1484, 4, 44323, 33188, 1470, 277, 34658, 988, 64442, 197, 906, 38303, 32423, 197, 548, 197, 51182, 43827, 198, 1658, 12059, 11, 197, 83571, 4893, 53577, 91159, 1771, 13, 3277, 197, 45010, 197, 96420, 197, 548, 38303, 1264, 291, 17886, 33188, 198, 359, 35122, 11, 21113, 1116, 1619, 53577, 9215, 4688, 25277, 11, 11575, 8986, 2812, 197, 782, 15750, 44323, 33188, 198, 7063, 34658, 988, 197, 548, 17886, 33188, 197, 708, 19434, 197, 2118, 24126, 863, 38510, 13, 1115, 50394, 598, 64442, 197, 20670, 197, 548, 198, 50009, 2765, 785, 17886, 11575, 197, 59707, 11, 38113, 7913, 2157, 4992, 2765, 1711, 2765, 15505, 290, 13, 1115, 198, 5588, 44323, 1470, 277, 34658, 988, 197, 14866, 33188, 197, 35676, 197, 10008, 44323, 2765, 3978, 661, 1186, 8799, 11, 197, 60301, 52060, 198, 1073, 197, 8370, 197, 48684, 197, 1263, 343, 10185, 38542, 18895, 484, 197, 62556, 29724, 77057, 197, 12393, 2282, 51565, 1220, 13, 763, 198, 723, 684, 11, 197, 45010, 197, 24126, 1470, 277, 34658, 988, 43827, 197, 67733, 197, 96420, 197, 548, 3303, 474, 3359, 48048, 198, 7642, 788, 197, 6173, 82, 44323, 5306, 275, 38925, 11, 26388, 17822, 53577, 197, 63447, 197, 17947, 13, 435, 68998, 345, 83571, 4893, 53577, 197, 67733, 91159, 1771, 197, 548, 33188, 197, 12393, 13744, 197, 96420, 197, 9514, 94036, 38303, 32423, 11, 53577, 198, 20670, 197, 548, 197, 18375, 6751, 2157, 1037, 44323, 1470, 277, 34658, 988, 13, 1952, 33188, 40803, 13921, 94864, 44323, 33188, 1942, 39806, 11, 197, 19041, 197, 548, 9793, 1108, 398, 197, 35122, 11, 9793, 1108, 398, 198, 1116, 1619, 1470, 277, 34658, 988, 64442, 9793, 525, 74242, 268, 18895, 462, 7069, 44323, 33188, 404, 1186, 8799, 11, 5306, 275, 38925, 53577, 198, 1083, 17822, 13, 74025, 1942, 6592, 1470, 277, 34658, 988, 197, 548, 59202, 17886, 197, 96420, 197, 4908, 197, 5902, 2282, 888, 345, 35122, 49351, 474, 47513, 197, 16564, 1470, 72785, 388, 53577, 23918, 3153, 2157, 1037, 48048, 197, 5902, 1186, 75, 414, 345, 82, 26488, 197, 16564, 3303, 561, 4108, 53577, 1470, 13634, 2282, 1590, 53577, 1942, 8734, 2922, 21825, 197, 3594, 2765, 81, 15872, 13, 4314, 198, 12156, 398, 60604, 1619, 1470, 277, 34658, 988, 197, 4775, 3357, 43827, 91159, 1771, 82266, 1942, 8734, 197, 64805, 11, 197, 4908, 1942, 8734, 198, 66, 2194, 82266, 33188, 1942, 8734, 74242, 295, 13, 2435, 197, 548, 38143, 1570, 2282, 82809, 2765, 785, 2765, 1711, 2765, 15505, 290, 32809, 33188, 198, 23796, 267, 38510, 44323, 33188, 1470, 277, 34658, 988, 11, 197, 8370, 197, 548, 197, 3518, 269, 2788, 2129, 78, 33188, 36502, 32809, 3253, 535, 198, 51105, 1942, 8734, 11, 82266, 9123, 94697, 13, 19173, 11, 2157, 537, 23845, 2165, 598, 38303, 32423, 5306, 1152, 61798, 197, 6173, 82, 44323, 1942, 6592, 345, 1116, 1619, 1470, 277, 34658, 988, 53577, 3303, 278, 1568, 197, 6173, 82, 44323, 197, 24126, 1470, 277, 34658, 988, 13, 1789, 198, 8858, 11, 17886, 197, 2550, 21, 11, 197, 2983, 4, 44323, 23845, 2165, 598, 197, 349, 1470, 2094, 11, 197, 45417, 11, 3303, 561, 4108, 82266, 3303, 552, 25653, 198, 3852, 3253, 2116, 99297, 11, 5329, 197, 3323, 197, 605, 4, 197, 349, 197, 3852, 2765, 847, 3253, 4542, 197, 83571, 4893, 13, 220, 2790, 198, 71267, 197, 43063, 198, 8129, 788, 70154, 11, 197, 3323, 197, 28956, 197, 83571, 4893, 87966, 291, 2066, 9793, 3181, 44323, 33188, 35593, 197, 83571, 481, 198, 31875, 826, 17886, 197, 2550, 21, 198, 2790, 198, 25, 3303, 354, 20798, 11, 197, 8370, 6831, 486, 2157, 537, 398, 38303, 1264, 291, 61551, 1186, 4108, 53577, 23918, 3153, 280, 2025, 10428, 83, 10743, 11, 197, 606, 44323, 33188, 197, 56371, 9215, 332, 13283, 1773, 1137, 197, 83571, 4893, 197, 9514, 94036, 38303, 32423, 11, 53577, 198, 66, 7443, 3324, 316, 20798, 11, 197, 8370, 20501, 197, 55540, 197, 3323, 11575, 60604, 1191, 44323, 3303, 14059, 53577, 3303, 14635, 198, 67776, 562, 13, 2758, 32809, 64442, 33188, 1186, 533, 64442, 33188, 197, 17645, 23845, 16093, 38303, 1264, 291, 1602, 339, 16938, 7058, 20375, 197, 668, 300, 83188, 44323, 13008, 291, 1942, 773, 1590, 197, 716, 99297, 17886, 197, 2550, 21, 198, 345, 2790, 198, 53577, 24263, 753, 41508, 64442, 92786, 197, 548, 3253, 1813, 287, 197, 60301, 8285, 4256, 3210, 25653, 60604, 1619, 11, 1942, 6592, 1470, 277, 34658, 988, 345, 266, 33188, 8285, 9134, 44323, 197, 12393, 1285, 197, 24126, 1470, 277, 34658, 988, 13, 1115, 20501, 2282, 329, 8808, 82, 11, 53577, 2090, 11, 17886, 8986, 2812, 50394, 4058, 11, 20501, 197, 35734, 1470, 277, 34658, 988, 61551, 11575, 198, 67733, 9793, 525, 3253, 10503, 1942, 1412, 11575, 2282, 329, 197, 4714, 26, 33188, 5306, 561, 2157, 3111, 488, 44323, 1470, 277, 34658, 988, 198, 67776, 291, 17886, 23845, 2165, 64, 197, 548, 59202, 17886, 12710, 3200, 197, 14239, 82266, 91159, 1771, 197, 708, 60604, 1619, 64442, 197, 20670, 198, 19553, 32809, 74242, 1942, 455, 14565, 48048, 5306, 275, 38925, 53577, 26388, 17822, 13, 1952, 2090, 1602, 2837, 11, 33188, 198, 44348, 2765, 3978, 197, 48105, 53577, 25494, 197, 69200, 13, 1789, 8285, 1545, 11, 197, 9514, 1470, 619, 7883, 266, 11575, 8986, 363, 64354, 11, 9793, 1108, 7058, 7063, 34658, 349, 2765, 3978, 197, 1729, 8285, 4256, 3210, 7883, 1113, 33188, 1186, 1573, 287, 197, 96420, 25, 3303, 14635, 2157, 1037, 43827, 198, 1116, 1619, 1186, 75, 414, 11, 2282, 7897, 3303, 354, 4428, 23918, 3153, 11, 1942, 14320, 11, 1942, 773, 661, 1470, 486, 1147, 53577, 8986, 363, 64354, 1470, 13634, 2282, 1590, 13, 60638, 2090, 197, 3195, 20501, 11575, 1602, 14176, 198, 197, 42877, 13, 1472, 6831, 484, 98366, 197, 28197, 33188, 197, 12393, 2282, 51565, 1220, 44323, 11575, 198, 21494, 6108, 2765, 3978, 7883, 1113, 197, 45010, 197, 96420, 13, 763, 8285, 26594, 17643, 1874, 11, 33188, 197, 12393, 198, 68244, 1220, 44323, 11575, 9793, 1108, 24948, 34658, 349, 2765, 3978, 1470, 638, 43827, 7883, 1113, 33188, 197, 24126, 198, 7063, 34658, 988, 59202, 17886, 197, 67733, 91159, 1771, 11, 1186, 68998, 53577, 197, 83571, 4893, 13, 45614, 80557, 197, 23182, 11, 11575, 198, 89, 86670, 82266, 11575, 197, 1787, 44323, 2282, 4935, 7145, 560, 3324, 18033, 48048, 197, 28440, 53577, 197, 1605, 197, 83571, 4893, 13, 3247, 197, 2198, 33004, 61931, 4760, 56, 197, 12739, 1953, 12228, 41266, 198, 2409, 38113, 569, 32809, 197, 4870, 197, 9563, 11, 197, 19041, 197, 548, 1942, 638, 1942, 324, 34754, 81703, 826, 43827, 33188, 197, 23078, 198, 49812, 64442, 37296, 291, 95053, 25653, 33188, 197, 4870, 197, 9563, 197, 39035, 349, 13, 3277, 197, 906, 22087, 291, 33188, 197, 23078, 198, 49812, 11, 25494, 197, 61665, 64442, 197, 23078, 9793, 329, 33188, 40803, 13921, 197, 35686, 43827, 64442, 44323, 33188, 16360, 13, 328, 13, 358, 198, 32345, 197, 55603, 64442, 197, 23078, 1470, 619, 98366, 1186, 12320, 24263, 726, 11, 64442, 24263, 6831, 300, 26736, 606, 32809, 1186, 97081, 53577, 198, 9210, 197, 19041, 6831, 300, 98366, 82948, 1409, 197, 14239, 2066, 197, 16455, 32809, 197, 1617, 467, 33188, 404, 95142, 197, 68956, 31600, 13, 15668, 198, 15124, 2603, 11, 197, 19041, 6831, 486, 98366, 82948, 1409, 92853, 2490, 32809, 31780, 197, 20019, 13, 10541, 197, 23078, 64355, 345, 82977, 33188, 34196, 1186, 39724, 197, 42820, 11, 9793, 329, 197, 1220, 197, 19930, 44323, 9215, 332, 37842, 197, 96440, 11, 197, 906, 6831, 486, 32809, 198, 12964, 64442, 197, 45010, 197, 5182, 25653, 92853, 30303, 2129, 731, 6831, 486, 197, 34854, 6831, 14684, 13, 1226, 6831, 7719, 32809, 197, 19484, 33188, 92853, 30303, 38303, 1264, 562, 17886, 197, 23078, 53577, 23845, 2165, 64, 11, 2282, 332, 198, 19041, 6831, 300, 11575, 18353, 13, 8620, 197, 548, 2157, 461, 197, 42305, 2740, 75870, 197, 54895, 23845, 2165, 598, 345, 36046, 17886, 7145, 4269, 197, 33637, 11, 56842, 197, 20310, 8986, 4422, 20501, 33188, 9215, 494, 13, 2057, 197, 19484, 80557, 198, 428, 54358, 75870, 8986, 4422, 261, 48048, 80557, 197, 17645, 23845, 16093, 6831, 619, 74242, 2157, 285, 21307, 13, 1102, 198, 41450, 74242, 197, 4908, 33910, 45252, 33188, 197, 6173, 44323, 197, 17947, 38303, 1264, 291, 197, 1729, 11575, 197, 20310, 8986, 4422, 261, 198, 266, 9793, 569, 98138, 48048, 33188, 197, 6173, 44323, 197, 17947, 38303, 1264, 291, 197, 1729, 80557, 87966, 519, 13, 578, 5306, 561, 198, 60351, 17886, 92853, 30303, 2129, 731, 1942, 554, 32809, 8285, 380, 2282, 10259, 197, 45010, 197, 55977, 82, 6831, 619, 3324, 616, 198, 355, 197, 42312, 44323, 16709, 53577, 197, 3323, 197, 14119, 64442, 33188, 197, 20310, 8986, 4422, 261, 20501, 2157, 461, 75870, 13, 2057, 197, 2017, 2063, 2090, 197, 35686, 11, 197, 906, 7145, 41872, 33188, 197, 46023, 2129, 78, 1186, 535, 45360, 82, 198, 74946, 32809, 33188, 404, 197, 43664, 44323, 197, 47692, 197, 7323, 13, 4740, 197, 915, 1711, 14294, 33188, 92853, 30303, 198, 396, 2094, 44323, 33188, 1602, 56371, 75870, 198, 197, 46023, 11, 33188, 7883, 447, 12031, 44323, 197, 27614, 197, 56058, 11, 197, 906, 59733, 198, 5807, 1636, 33188, 404, 92853, 30303, 2129, 731, 48048, 33188, 1602, 17645, 198, 23845, 16093, 13, 3639, 197, 906, 59202, 6831, 300, 198, 96091, 11218, 13, 24478, 92853, 30303, 2129, 731, 11, 197, 716, 16868, 321, 13255, 44323, 36502, 197, 4870, 11, 6831, 300, 197, 966, 4, 1602, 90447, 198, 77405, 33188, 197, 56371, 75870, 197, 46023, 197, 54895, 197, 77405, 197, 17645, 23845, 2165, 598, 13, 14968, 11, 36502, 198, 4870, 6831, 300, 197, 508, 4, 1602, 15115, 198, 197, 1021, 14828, 197, 19, 13, 220, 806, 198, 570, 2650, 94036, 24263, 74242, 64442, 7883, 1055, 33188, 197, 56371, 75870, 198, 46023, 38303, 32423, 2157, 461, 92853, 2490, 14862, 295, 9793], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ude. He\tmade\tit\tclear\the\thad\tno\tinterest\tin\nwhat\tEss\twas\ttrying\tto\tdo. Ess\thasn\u2019t\ttalked\tto\teither\tof\tthese\tdoctors\tsince,\tbut\the\tstill\thas\thope\tthat\nhe\tcan\tchange\ttheir\tminds\tas\tmore\tand\tmore\tresearch\tsupports\twhat\the\thas\nbeen\tsaying. Meanwhile,\tmany\tpeople\tat\tthe\tClinic\tare\tstill\texcited\tabout\nEss\u2019s\twork. Many\tof\tthem\twant\tto\tsee\ta\twider\tapplication\tof\this\tprogram,\tbut\nthe\tpowers\tthat\tbe\twill\tnot\tlet\tit\thappen. They\tget\tfrustrated,\tand\tEss\tis\nfrustrated\tbecause\tthe\tcurrent\tprogram\tin\tpreventive\tcardiology\tis\ta\tdisaster:\nThey\tstill\teat\tmeat,\tthey\tstill\teat\tdairy,\tand\tthey\tdon\u2019t\thave\tany\ncholesterol\tgoal. It\u2019s\tall\tjust\tso\tvague. Preventive\tcardiology\ttakes\ngreat\tpride\twhen\tthey\tare\table\tto\tslow\tthe\trate\tof\tprogression\tof\tthis\ndisease. This\tisn\u2019t\tcancer\tfor\tGod\u2019s\tsake. An\tinteresting\tsituation\tis\tnow\tdeveloping:\tjust\tas\twith\tDr. McDougall,\nmany\tof\tthe\tClinic\t\u201cbigwigs\u201d\twith\theart\tdisease\thave\tthemselves\tgone\tto\nEsselstyn\tfor\ttreatment\tand\tlifestyle\tcounseling. They\tknow\tit\tworks,\tand\nthey\tseek\tout\tthe\tprogram\ton\ttheir\town. As\tEss\tsays,\tthis\tcould\tbe\tdeveloping\ninto\ta\tvery\tinteresting\tcrisis:\nI\thave\tnow\ttreated\ta\tnumber\tof\tsenior\tstaff\twith\tcoronary\tdisease\tat\tthe\nClinic\u2014senior\tstaff\tphysicians. I\thave\talso\ttreated\ta\tnumber\tof\tsenior\nstaff\ttrustees. One\tof\tthe\ttrustees\tknows\tabout\tthe\tfrustrations\tthat\nwe\u2019ve\thad\ttrying\tto\tget\tthis\tinto\tthe\tClinic,\tand\the\tsays,\t\u201cI\tthink,\tif\tthe\nword\tgets\tout\tthat\tEsselstyn\thas\tthis\ttreatment\tthat\tarrests\tand\treverses\nthis\tdisease\tat\tthe\tCleveland\tClinic,\tand\tit\u2019s\tbeen\tused\tby\tsenior\tstaff\nand\the\u2019s\ttreated\tsenior\ttrustees,\tbut\the\u2019s\tnot\tpermitted\tto\ttreat\tthe\ncommon\therd,\twe\tcould\tbe\topen\tfor\ta\tlawsuit. \u201d\nFor\tthe\ttime\tbeing,\tEss,\twith\this\twife\u2019s\thelp,\twill\tcontinue\tto\trun\ncounseling\tsessions\tout\tof\this\town\thome\tbecause\tthe\tinstitution\tto\twhich\the\ngave\tthe\tgreater\tpart\tof\this\tlife\tdoes\tnot\twant\tto\tendorse\ta\tdietary\tapproach\nthat\tcompetes\twith\tits\tstandard\tmenu\tof\tpills\tand\tprocedures. This\tpast\nsummer\tEss\tspent\tmuch\tmore\ttime\tthan\tusual\tat\this\tupstate\tNew\tYork\tfarm,\nmaking\thay. As\tmuch\tas\tEss\tlikes\ta\tmore\trelaxed\tlife,\the\twould\talso\tlove\tto\ncontinue\tto\thelp\tdiseased\tpeople\tget\tbetter\twith\tthe\taid\tof\tthe\tCleveland\nClinic. But\tthey\twon\u2019t\tallow\thim\tto. As\tfar\tas\tI\tam\tconcerned,\tthis\tis\tnothing\nshort\tof\tcriminal. We,\tthe\tpublic,\tturn\tto\tdoctors\tand\thospitals\tin\ttimes\tof\ngreat\tneed. For\tthem\tto\tprovide\tcare\tthat\tis\tknowingly\tless\tthan\toptimal,\tthat\ndoesn\u2019t\tprotect\tour\thealth,\tdoesn\u2019t\theal\tour\tdisease\tand\tcosts\tus\ttens\tofthousands\tof\tdollars\tis\tmorally\tinexcusable. Ess\tsums\tup\tthe\tsituation:\nThe\tClinic\tis\tnow\tinjecting\tstem\tcells\tto\ttry\tto\tmake\tnew\theart\tvessels\ngrow. Wouldn\u2019t\tit\tbe\teasier\tto\tstop\tthe\tdisease. It\u2019s\tappalling,\tisn\u2019t\tit. It\u2019s\tjust\tso\tgrippingly\tunbelievable\tto\tthink\tthat\twe\u2019re\tbeing\tled\taround\nby\tpeople\twho\trefuse\tto\tbelieve\tthe\tobvious. Both\tEsselstyn\tand\tMcDougall\thave\tnow\tbeen\tdenied\treentry\tinto\tthe\nestablishment,\tafter\theadline-making\tsuccess\tat\thealing\tpeople\twith\ta\nnutritional\tapproach. You\tcan\tfocus\ton\tthe\tmoney\u2014according\tto\tJohn\tand\nEss,\t80%\tof\tSt. Helena\u2019s\tand\t65%\tof\tthe\tCleveland\tClinic\u2019s\trespective\nincomes\twere\tgenerated\tby\ttraditional\theart\tdisease\ttreatments,\tsurgical\ninterventions\u2014but\tit\u2019s\tsomething\tmore\tthan\tjust\tmoney. It\tmay\talso\tbe\tthe\nintellectual\tthreat\tthat\tthe\tpatient\tshould\tbe\tin\tcontrol,\tand\tnot\tthe\tdoctor;\tthat\nsomething\tas\tsimple\tas\tfood\tcould\tbe\tmore\tpowerful\tthan\tall\tthe\tknowledge\nof\tpills\tand\thigh-tech\tprocedures;\tit\tmay\tbe\tthe\tlack\tof\tcredible\tnutrition\neducation\tin\tmedical\tschool;\tit\tmay\tbe\tthe\tinfluence\tof\tthe\tdrug\tindustry. Whatever\tit\tis,\tit\thas\tbecome\tclear\tthat\tthe\tmedical\tindustry\tin\tthis\tcountry\tis\nnot\tprotecting\tour\thealth\tas\tit\tshould. As\tMcDougall\treaches\this\tarms\tout,\npalms\tup,\tand\tscrunches\this\tshoulders\tup,\the\tsimply\tsays,\t\u201cIt\u2019s\tbeyond\ncomprehension. \u201d18\nRepeating\tHistories\nI\nN\n\t1985,\twhen\tI\twas\ton\tsabbatical\tin\tOxford,\tEngland,\tI\thad\tthe\topportunity\nto\tstudy\tthe\thistory\tof\tdiet\tand\tdisease\tat\tsome\tof\tthe\tgreat\tmedical\thistory\nlibraries\tin\tthe\tWestern\tworld. I\tmade\tuse\tof\tthe\tfamous\tBodlean\tLibrary\tin\nOxford\tand\tthe\tLondon\tlibraries\tof\tthe\tRoyal\tCollege\tof\tSurgeons\tand\tthe\nImperial\tCancer\tResearch\tFund. In\tthe\tquiet\trecesses\tof\tthese\tmarble-lined\nsanctuaries,\tI\twas\tthrilled\tto\tfind\tauthors\twho\twrote\teloquently\ton\tthe\ttopic\tof\ndiet\tand\tcancer,\tamong\tother\tdiseases,\tover\t150\tyears\tago. One\tsuch\tauthor\twas\tGeorge\tMacilwain,\twho\twrote\tfourteen\tbooks\ton\nmedicine\tand\thealth. Macilwain\twas\tborn\tand\traised\tin\tNorthern\tIreland. He\nlater\tmoved\tto\tLondon\twhere\the\tbecame\ta\tprominent\tsurgeon\tin\tthe\tearly\n1800s. He\twas\tto\tbecome\ta\tmember,\tand\tlater,\tan\thonorary\tfellow,\tof\tthe\nRoyal\tCollege\tof\tSurgeons. He\tbecame\tvegetarian\tat\tthe\tage\tof\tforty,\tafter\nidentifying\t\u201cgrease,\tfat\tand\talcohol\u201d\tas\tbeing\tthe\tchief\tcauses\tof\tcancer. 1\nMacilwain\talso\tpopularized\tthe\ttheory\tof\tthe\t\u201cconstitutional\tnature\tof\ndisease,\u201d\tmostly\tin\treference\tto\tthe\torigins\tand\ttreatment\tof\tcancer. The\tconstitutional\tnature\tof\tdisease\tconcept\tmeant\tthat\tdisease\tis\tnot\tthe\nresult\tof\tone\torgan,\tone\tcell\tor\tone\treaction\tgone\tawry\tor\tthe\tresult\tof\tone\nexternal\tcause\tacting\tindependently. It\tis\tthe\tresult\tof\t\nmultiple\tsystems\nthroughout\tthe\tbody\tbreaking\tdown. Opposing\tthis\tview\twas\tthe\tlocal\ttheory\nof\tdisease,\twhich\tsaid\tthat\tdisease\tis\tcaused\tby\ta\tsingle\texternal\tagent\tacting\nat\ta\tspecific\tsite\tin\tthe\tbody. At\tthat\ttime,\ta\tfierce\tfight\twas\tunder\tway\nbetween\tthose\twho\tbelieved\tin\tdiet\tand\tthose\twho\t\nsupported\tsurgery\tand\tthe\nemerging\tuse\tof\tdrugs. The\t\u201clocal\tdisease\u201d\tproponents\targued\tthat\tdisease\nwas\tlocally\tcaused\tand\tcould\tbe\tcut\tout\tor\tlocally\ttreated\twith\tisolated\nchemicals. In\tcontrast,\tthose\twho\tfavored\tdiet\tand\tlifestyle\tbelieved\tthatdisease\twas\ta\tsymptom\tresulting\tfrom\tthe\t\u201cconstitutional\u201d\tcharacteristics\tof\nthe\twhole\tbody. I\twas\timpressed\tthat\tthese\told\tbooks\tcontained\tthe\tsame\tideas\tabout\tdiet\nand\tdisease\tthat\thad\tresurfaced\tin\tthe\thealth\tbattles\tof\tthe\t1980s. As\tI\tlearned\nmore\tabout\tMacilwain,\tI\tcame\tto\trealize\tthat\the\twas\ta\trelative\tof\tmine. My\npaternal\tgrandmother\u2019s\tmaiden\tname\twas\tMacilwain,\tand\tthat\t\u201cbranch\u201d\tof\tthe\nfamily\thad\tlived\tin\tthe\tsame\tpart\tof\tNorthern\tIreland\tthat\tGeorge\tMacilwain\nhad\tcome\tfrom. Furthermore,\tthere\twere", "token_ids": [799, 13, 1283, 2157, 1037, 24263, 41508, 197, 383, 9793, 329, 73204, 60015, 478, 17886, 198, 12840, 23626, 784, 6831, 300, 6942, 287, 32809, 20530, 13, 13133, 64355, 77, 1431, 3324, 1727, 291, 32809, 7883, 2544, 44323, 197, 45010, 20530, 12816, 1942, 1736, 11, 2282, 332, 197, 383, 18895, 484, 64355, 9793, 2862, 64442, 198, 383, 94036, 69480, 33188, 404, 2157, 8843, 61551, 2157, 461, 53577, 2157, 461, 17643, 1874, 1942, 2870, 82, 197, 12840, 197, 383, 64355, 198, 82850, 1942, 17718, 13, 26982, 11, 197, 35676, 197, 16455, 36547, 33188, 6391, 3817, 292, 197, 548, 18895, 484, 8285, 66, 1639, 197, 9274, 198, 38538, 753, 98138, 13, 9176, 44323, 197, 49818, 51880, 32809, 197, 4151, 11575, 6831, 1814, 197, 5242, 44323, 9793, 285, 197, 15252, 11, 2282, 332, 198, 1820, 3303, 16345, 64442, 74242, 6831, 484, 98366, 10428, 24263, 9793, 64860, 13, 2435, 10582, 1186, 2739, 496, 660, 11, 53577, 23626, 784, 20501, 198, 1658, 3497, 660, 2282, 6769, 33188, 20725, 197, 15252, 17886, 41446, 688, 535, 81184, 31226, 20501, 11575, 35697, 2352, 512, 7009, 18895, 484, 7883, 266, 2157, 33166, 11, 197, 20670, 18895, 484, 7883, 266, 2765, 22704, 11, 53577, 197, 20670, 2765, 263, 1431, 9793, 525, 197, 3852, 198, 971, 273, 33282, 31780, 278, 13, 1102, 753, 52060, 197, 4345, 197, 708, 5306, 4768, 13, 39168, 535, 81184, 31226, 3324, 2094, 198, 47991, 26736, 579, 61280, 197, 20670, 197, 548, 197, 481, 32809, 1942, 10516, 33188, 7145, 349, 44323, 90071, 290, 44323, 2090, 198, 67, 56407, 13, 1115, 20501, 77, 1431, 1470, 11967, 2066, 9796, 347, 753, 1942, 731, 13, 1556, 60015, 60955, 1942, 275, 4090, 20501, 82022, 197, 16219, 287, 25, 197, 4345, 61551, 48048, 197, 9023, 13, 51353, 49404, 543, 345, 35676, 44323, 33188, 6391, 3817, 292, 197, 2118, 16548, 86, 14801, 863, 48048, 197, 18207, 2765, 56407, 9793, 525, 71579, 12116, 4372, 3253, 606, 32809, 198, 38538, 301, 267, 1910, 2066, 3324, 35320, 53577, 8986, 16886, 1470, 94741, 287, 13, 2435, 16868, 3409, 24263, 197, 19033, 11, 53577, 198, 20670, 197, 26797, 14294, 33188, 197, 15252, 25653, 33188, 404, 197, 785, 13, 1666, 23626, 784, 1942, 954, 11, 2090, 1470, 619, 74242, 197, 16219, 287, 198, 18614, 11575, 197, 1225, 60015, 60955, 1470, 6091, 285, 512, 40, 9793, 525, 82022, 3324, 2920, 11575, 58235, 44323, 1942, 268, 2521, 18895, 2715, 48048, 1470, 85950, 661, 2765, 56407, 36547, 33188, 198, 68133, 292, 2345, 12021, 2521, 18895, 2715, 197, 42305, 9818, 13, 358, 9793, 525, 197, 19171, 3324, 2920, 11575, 58235, 44323, 1942, 268, 2521, 198, 28221, 26665, 592, 5633, 13, 3861, 44323, 33188, 26665, 592, 5633, 16868, 3409, 82, 197, 9274, 33188, 1186, 2739, 496, 811, 64442, 198, 906, 4070, 9793, 329, 6942, 287, 32809, 10582, 2090, 2129, 78, 33188, 6391, 3817, 292, 11, 53577, 197, 383, 1942, 954, 11, 197, 10378, 197, 27963, 11, 748, 33188, 198, 1178, 10582, 82, 14294, 64442, 23626, 90282, 267, 1910, 64355, 2090, 3324, 35320, 64442, 70440, 4014, 82, 53577, 17643, 3078, 288, 198, 576, 2765, 56407, 36547, 33188, 6391, 22198, 6391, 3817, 292, 11, 53577, 24263, 753, 74242, 268, 197, 2656, 197, 1729, 1942, 268, 2521, 18895, 2715, 198, 438, 197, 383, 753, 3324, 2920, 1942, 268, 2521, 26665, 592, 5633, 11, 2282, 332, 197, 383, 753, 98366, 197, 716, 5600, 32809, 3324, 1244, 33188, 198, 5581, 197, 1964, 67, 11, 197, 906, 1470, 619, 74242, 53299, 2066, 11575, 8986, 8805, 3159, 13, 126672, 2520, 33188, 22724, 197, 35214, 11, 23626, 784, 11, 48048, 9793, 285, 6831, 1643, 753, 88740, 11, 6831, 484, 11926, 32809, 57842, 198, 66, 94741, 287, 1942, 8719, 14294, 44323, 9793, 285, 197, 785, 197, 5227, 2282, 6769, 33188, 17886, 10663, 32809, 197, 8370, 197, 383, 198, 70, 525, 33188, 3253, 29462, 73972, 44323, 9793, 285, 8986, 1643, 2765, 7217, 98366, 51880, 32809, 6379, 11073, 11575, 2765, 3978, 661, 197, 16082, 613, 198, 9210, 197, 28344, 288, 48048, 197, 1220, 197, 20885, 43755, 44323, 3303, 3385, 53577, 197, 782, 54791, 13, 1115, 3303, 561, 198, 63666, 23626, 784, 42478, 306, 2157, 1412, 2157, 461, 22724, 197, 54895, 71275, 940, 36547, 9793, 285, 60910, 2513, 197, 3648, 66422, 672, 1186, 2227, 345, 28936, 9793, 352, 13, 1666, 2157, 1412, 61551, 23626, 784, 197, 26094, 11575, 2157, 461, 197, 3833, 52551, 8986, 1643, 11, 197, 383, 6831, 619, 197, 19171, 197, 31153, 32809, 198, 9726, 32809, 88740, 2765, 1082, 1503, 197, 16455, 10582, 2282, 22120, 48048, 33188, 197, 3864, 44323, 33188, 6391, 22198, 198, 68133, 292, 13, 2030, 197, 20670, 6831, 263, 1431, 197, 7331, 9793, 318, 32809, 13, 1666, 1186, 277, 61551, 25494, 197, 309, 38303, 29644, 291, 11, 2090, 20501, 197, 42312, 198, 8846, 44323, 1470, 58140, 13, 1226, 11, 33188, 1241, 11, 197, 413, 32809, 20530, 12816, 53577, 9793, 4890, 16664, 17886, 3324, 1769, 44323, 198, 47991, 197, 17483, 13, 1789, 197, 49818, 32809, 197, 62556, 1470, 548, 64442, 20501, 16868, 3409, 11559, 197, 1752, 197, 54895, 65938, 2931, 11, 64442, 198, 73014, 1431, 197, 47079, 197, 414, 197, 12393, 11, 2765, 7217, 77, 1431, 197, 383, 278, 197, 414, 2765, 56407, 53577, 1470, 537, 82, 71275, 3324, 729, 44323, 339, 40137, 44323, 2765, 980, 1590, 20501, 2157, 269, 750, 17886, 40541, 23620, 13, 13133, 32579, 82, 60910, 33188, 1942, 275, 4090, 512, 791, 6391, 3817, 292, 20501, 82022, 17886, 585, 287, 18895, 336, 1470, 6572, 32809, 6942, 32809, 78538, 8808, 197, 18207, 5306, 434, 2053, 198, 67318, 13, 90964, 1431, 24263, 74242, 7883, 77783, 32809, 63744, 33188, 2765, 56407, 13, 1102, 753, 29336, 17157, 11, 20501, 77, 1431, 24263, 13, 1102, 753, 197, 4345, 197, 708, 3253, 462, 10964, 398, 21113, 32898, 24694, 32809, 197, 27963, 64442, 197, 906, 3207, 197, 35214, 197, 839, 197, 20019, 198, 1729, 197, 16455, 197, 14965, 60604, 817, 32809, 2282, 301, 19704, 33188, 64453, 2528, 13, 11995, 23626, 90282, 267, 1910, 53577, 9391, 66, 92676, 543, 9793, 525, 82022, 74242, 268, 2765, 268, 1142, 17643, 4177, 2129, 78, 33188, 198, 34500, 479, 11, 197, 10924, 47181, 1074, 28846, 31653, 36547, 197, 383, 6260, 197, 16455, 48048, 11575, 198, 24217, 37842, 197, 16082, 613, 13, 1472, 94036, 1186, 3466, 25653, 33188, 2157, 2596, 2345, 74946, 32809, 197, 13379, 53577, 198, 38538, 11, 197, 1490, 4, 44323, 197, 626, 13, 73046, 753, 53577, 197, 2397, 4, 44323, 33188, 6391, 22198, 6391, 3817, 292, 753, 10413, 9262, 198, 258, 6716, 6831, 486, 3253, 10766, 197, 1729, 26665, 329, 3079, 197, 18207, 2765, 56407, 3324, 1244, 1392, 11, 1942, 57673, 198, 396, 651, 64801, 38542, 24263, 753, 1942, 11793, 2157, 461, 197, 54895, 197, 4345, 2157, 2596, 13, 1102, 2157, 352, 197, 19171, 74242, 33188, 198, 80643, 59517, 71579, 1244, 64442, 33188, 3303, 16794, 197, 5562, 74242, 17886, 83886, 11, 53577, 98366, 33188, 20530, 5009, 26, 64442, 198, 34431, 61551, 1942, 6592, 61551, 197, 14239, 1470, 619, 74242, 2157, 461, 3303, 1223, 1285, 197, 54895, 52060, 33188, 16868, 52286, 198, 1073, 3303, 3385, 53577, 9793, 1108, 42357, 197, 782, 54791, 26, 24263, 2157, 352, 74242, 33188, 8986, 474, 44323, 197, 59041, 9215, 332, 17462, 198, 37838, 17886, 197, 69216, 1942, 2184, 26, 24263, 2157, 352, 74242, 33188, 17886, 41116, 44323, 33188, 2765, 73047, 197, 71864, 13, 33739, 24263, 20501, 11, 24263, 64355, 2282, 52521, 41508, 64442, 33188, 197, 69216, 197, 71864, 17886, 2090, 1470, 5083, 20501, 198, 1962, 197, 47079, 287, 197, 414, 197, 12393, 61551, 24263, 197, 5562, 13, 1666, 9391, 66, 92676, 543, 17643, 14576, 9793, 285, 197, 16293, 14294, 345, 19866, 1026, 60910, 11, 53577, 1942, 5192, 3265, 288, 9793, 285, 197, 5562, 388, 60910, 11, 197, 383, 1942, 318, 2603, 1942, 954, 11, 197, 17818, 753, 2282, 23478, 198, 884, 31882, 2711, 13, 19524, 972, 198, 697, 65977, 13595, 380, 2490, 198, 40, 198, 45, 198, 197, 3753, 20, 11, 61280, 25494, 6831, 300, 25653, 1942, 12806, 62172, 17886, 49149, 23382, 11, 197, 67308, 11, 25494, 9793, 329, 33188, 40803, 68164, 198, 998, 18895, 18339, 33188, 9793, 2644, 44323, 2765, 3978, 53577, 2765, 56407, 36547, 1942, 638, 44323, 33188, 3253, 1244, 197, 69216, 9793, 2644, 198, 64149, 17886, 33188, 17749, 478, 944, 77608, 13, 358, 2157, 1037, 42919, 44323, 33188, 1186, 23333, 13083, 347, 2742, 197, 17344, 17886, 198, 46, 23382, 53577, 33188, 15420, 6610, 197, 64149, 44323, 33188, 11391, 48202, 197, 57549, 44323, 7721, 40923, 2439, 53577, 33188, 198, 1453, 68327, 6391, 11967, 197, 28528, 13017, 1263, 13, 763, 33188, 197, 44750, 17643, 1140, 288, 44323, 197, 45010, 2157, 277, 901, 90059, 198, 34182, 302, 84, 5548, 11, 25494, 6831, 300, 197, 61124, 4473, 32809, 81703, 197, 48105, 197, 14965, 6831, 5646, 197, 20782, 447, 4501, 25653, 33188, 3324, 25847, 44323, 198, 94942, 53577, 1470, 11967, 11, 197, 77405, 197, 1605, 2765, 1082, 2315, 11, 197, 2017, 197, 3965, 197, 42820, 197, 6438, 13, 3861, 1942, 1412, 197, 3170, 6831, 300, 197, 40052, 9391, 582, 321, 86, 467, 11, 197, 14965, 6831, 5646, 1186, 414, 15247, 197, 12383, 25653, 198, 83543, 53577, 197, 12393, 13, 7553, 321, 86, 467, 6831, 300, 2282, 1540, 53577, 197, 93613, 17886, 18822, 269, 6456, 25494, 87566, 13, 1283, 198, 68676, 2157, 5047, 32809, 15420, 6610, 56842, 197, 383, 2282, 762, 373, 11575, 3303, 442, 14168, 1942, 81562, 17886, 33188, 197, 22928, 198, 5245, 15, 82, 13, 1283, 6831, 300, 32809, 2282, 52521, 11575, 2157, 1402, 11, 53577, 8986, 977, 11, 80557, 9793, 263, 7746, 1186, 5412, 11, 44323, 33188, 198, 74872, 197, 57549, 44323, 7721, 40923, 2439, 13, 1283, 2282, 762, 373, 197, 83571, 8997, 36547, 33188, 197, 425, 44323, 1186, 371, 88, 11, 197, 10924, 198, 1748, 7922, 197, 2118, 15893, 521, 11, 1186, 266, 53577, 70671, 11353, 863, 61551, 197, 35214, 33188, 23918, 4843, 197, 936, 4881, 44323, 1470, 11967, 13, 220, 16, 198, 20122, 321, 86, 467, 197, 19171, 75913, 1299, 1534, 33188, 33188, 683, 44323, 33188, 197, 2118, 49674, 9215, 1598, 44323, 198, 67, 56407, 2476, 2157, 537, 398, 17886, 197, 16690, 32809, 33188, 197, 4775, 1354, 53577, 3324, 35320, 44323, 1470, 11967, 13, 578, 4882, 34790, 278, 9215, 1598, 44323, 2765, 56407, 38303, 1512, 50394, 519, 64442, 2765, 56407, 20501, 98366, 33188, 198, 1407, 44323, 197, 606, 197, 8629, 11, 197, 606, 47087, 82266, 197, 606, 17643, 1335, 3253, 606, 197, 675, 894, 82266, 33188, 9753, 44323, 197, 606, 198, 21591, 197, 1593, 197, 36022, 17886, 20080, 4501, 13, 1102, 20501, 33188, 9753, 44323, 1602, 36773, 41393, 82, 198, 20322, 412, 33188, 36502, 3470, 287, 2765, 785, 13, 29710, 14759, 2090, 37967, 6831, 300, 33188, 9030, 33188, 683, 198, 1073, 2765, 56407, 11, 197, 8370, 1942, 3864, 64442, 2765, 56407, 20501, 197, 936, 2656, 197, 1729, 11575, 1942, 2222, 197, 21591, 197, 8252, 197, 36022, 198, 266, 11575, 1942, 15934, 1942, 635, 17886, 33188, 36502, 13, 2468, 64442, 22724, 11, 11575, 1186, 90068, 1186, 492, 6831, 300, 197, 8154, 197, 3195, 198, 42967, 197, 54719, 197, 14965, 2282, 301, 32077, 17886, 2765, 3978, 53577, 197, 54719, 197, 14965, 1602, 18717, 1942, 85392, 53577, 33188, 198, 336, 96396, 42919, 44323, 2765, 81, 13602, 13, 578, 197, 2118, 2497, 2765, 56407, 863, 197, 782, 2767, 49003, 3340, 64442, 2765, 56407, 198, 16514, 72228, 750, 197, 936, 2656, 53577, 1470, 619, 74242, 1470, 332, 14294, 82266, 72228, 750, 3324, 2920, 48048, 20501, 81619, 198, 32056, 82, 13, 763, 197, 85324, 11, 197, 54719, 197, 14965, 1186, 76486, 2765, 3978, 53577, 8986, 16886, 2282, 301, 32077, 64442, 67, 56407, 6831, 300, 11575, 1942, 1631, 80797, 9753, 287, 43827, 33188, 197, 2118, 49674, 863, 7602, 2540, 5706, 44323, 198, 1820, 197, 67733, 36502, 13, 358, 6831, 300, 55992, 14655, 64442, 197, 45010, 62928, 197, 12383, 197, 53615, 33188, 1942, 373, 197, 94784, 197, 9274, 2765, 3978, 198, 438, 2765, 56407, 64442, 9793, 329, 10413, 30463, 4535, 17886, 33188, 197, 12393, 2282, 91227, 44323, 33188, 197, 3753, 15, 82, 13, 1666, 25494, 197, 12964, 291, 198, 6518, 197, 9274, 9391, 582, 321, 86, 467, 11, 25494, 1470, 373, 32809, 92974, 553, 64442, 197, 383, 6831, 300, 11575, 197, 21064, 44323, 2157, 483, 13, 3092, 198, 4781, 3051, 197, 53766, 27510, 753, 197, 1764, 12770, 11870, 6831, 300, 9391, 582, 321, 86, 467, 11, 53577, 64442, 197, 2118, 18424, 863, 44323, 33188, 198, 19521, 9793, 329, 8986, 2270, 17886, 33188, 1942, 373, 73972, 44323, 18822, 269, 6456, 25494, 87566, 64442, 197, 40052, 9391, 582, 321, 86, 467, 198, 32345, 1470, 638, 43827, 13, 24296, 11, 197, 19041, 6831, 486], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " is bui lt into the very structure and physiology\nof th e human brain (see Brain  Function chart, Chapter 9). F ear also\neventuates into the fear of the emotional and physiological symptoms of\nfear itse lf. Thes e can result in adaptive skills, but when out of control,\nthey can escalate to dread, terror, and paralyzing panic. Although fear adds safeguards th at are woven into all aspects of ordinary\nlife, its operational fluctuation s are accepted as normal. F ear as a\nprevailing mode of behavior is u ncomfortable and a hindrance that limits\nreality testing, resulting in a decrease in the level of consciousness. As a  predominant level of con sciousness at calibration level 100, fear\nbecomes a limitation and a h abitual, prevailing, subjective state of\nexpectancy, whi ch can then be projected onto almost any aspect of life. This results in hyperarousal of the brain\u2019 s survival mechanisms, which\nresults in a high er alert level of  the dif fuse \u2018reticular activating system\u2019\nthat triggers release of stress hormones expressed as the\nadrenaline/cortisone balance, along with other neurotransmitters. Fears\nthat are related to protective countermeasures support survival. Unrealistic fears, however, can become incapacitating. From an  evolutionary viewpoin t, it can be seen that human life starts\nwith the infant\u2019 s already experiencing fear (being dropped or the loss of a\nmaternal figure). Fear continues on throughout life and ends with the fear\nof death  itself, along with fear of the unknown. In normal lif e, fear is\nassuaged by myriad defense maneuvers and compensations that make\nlife toler able or even pleasant, yet, lurking in the shadows are f ears that\nare inexplicable, including those of accidental or catastrophic events. Research literatu re indicates that religious/spiritual alignment w ith faith\nis capab le of reducing overall levels of fear. The spiritual ener gy shifts\nbrain dominanc e to a more benign system processing by whi ch stress\nhormones are replaced by endo rphins and levels of serotonin a nd other\nneurotransmitters. Pathological/Clinical Fear. The clin ical deg rees of fearfulness are expressed as anxiety d isorders,\nincluding phobi as, PTSD, inhibitions, or excesses of comp ensatory\nmechanisms, such as withdrawal, dependency, or substance a ddiction. W idespread use of tranquilizer s and alcohol attests to the problem of\nuncomfortable and excessive anxiety, which also includes genetic and\nother fac tors of both individual and group inheritance. In response to the\nneed, a variety of treatment modalities has arisen, including\ndeconditioning, individual and group counseling, and the  various\npsychotherapies, including psychoanalysis. Morbid fear also underlies\nother ps ychological dif ficulties, such as obsessive-compulsive d isorders,\nhypochondriasis, and hysteria. T ranscending Fear. The processing out of negative  feelings is similar to that of recovery\nfrom oth er negative attitudes and states. In this process, fears are allowed\nto arise without resistance, and their emotional ener gy is surrendered as\nit arises. A simp le technique is called \u201cAnd then what?\u201dIn this process,\none start s with a fearfulness and then surrenders to a consequence if such\na fear should actually happen. For example: \n\u201cI\u2019m afraid I\u2019ll lose my job.\u201d \n \u201cAnd then what?\u201d \n \u201cThen I won\u2019 t have any money.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll be thrown out of the house.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll become homeless.\u201d \n \u201cAnd then what?\u201d \n \u201cAnd th en we won\u2019 t have any money for food and we could starve to\ndeath.\u201d \u201cAnd then what?\u201d \n \u201cAnd then we\u2019ll get sick and die,\u201d and so on. As each  fear consequence is surrendered (it can be, for multitudes do\nthat very  thing),  the train of fears always terminates and ends up with the\nfear of physical  death itself. In terestingly, the \u2018near death\u2019 experience\nsubsequently eliminates all fear of death (also experientially true in the\nauthor \u2019 s own life). Almost all s ocial, psychological, and physical fears\nare unco nsciously just elaboratio ns of the fear of death, from which they\nall arise. It may take only a sho rt time, or it could take hours, days, or\neven lon ger to go through the w hole list of horrors. Finally, wh en death\nis accep ted and  surrendered to God, the core of the fears dro ps away. This final curative surrender obviously brings up one\u2019 s contextualization\nof D ivinity, and surrendering ph ysical life to God then brings up the last\nstack of fears, which relate to  Destiny\u2014fears of a punitive God and\nanthropomorphic depictions and legends of Divinity. It is helpful to\nremember that if God were no t All Merciful, we probably would not\neven be alive today. Even pr imitive belief systems of punitive, jealous, vengeful, and angry\ngods also provide resolutions by  which redemption and salvation can be\ngranted. W ithin rational and confrontable realms, these include\nabsolution by confession, penance, acceptance of a Savior, institution of\na ma jor change of behavior, prayer, entreaty, and basically surr endering\none\u2019 s will to God. It is useful to re alize that all life, from moment to moment, is based on\nfaith by whatever name it may be called. Even the atheist clings to the\nbelief s ystem out of faith tha t the beliefs are authentic and valid. Research on the calibrated levels of consciousness verified the validity of\nthe world\u2019 s major religions and spiritual belief systems ( T ruth vs.\nFalsehood, 2005). Peace ca n be the consequence of surrender to the inevitabilitie s of life. The relig ious/spiritual skeptic ca n look within and observe that the inner\nfundamental irreducible quality of life is the capacity of aw areness,\nconsciousness, a nd the substrate of subjectivity. W ithout consc iousness,\nthe i ndividual would not \u2018know \u2019 or even \u2018know\u2019 if they \u2018know\u2019, so that\nconsciousness is a priori awareness of existence, irrespective of the\ncontent of that e xistence. Thus, consciousness itself can be accepted asan obvi ous reality, without the elaboration of being Divine (as\nrecommended b y the Buddha). T o \u2018be\u2019 is one thing; to know that one \u2018is\u2019\nobviously requires a more transcendent quality. All fear is a product of the ego as an evolutionary stage, conco mitant to\nphysicality. Nonsentient life continues on by means of design and\nactualizing mechanisms that operate out of the predominant attractor\nfield, e.g., colonies of coral. But with the evolutionary awareness of\none\u2019 s ex istence a rises a \u2018me\u2019 as separate from an animal class. Thus, fear\narises concomita nt with choice and the awareness of consequences. Fear\npropagates in the individual by  resistance and recedes with ac ceptance\nthat can be facilitated by restructuring the fear so it is seen as an asset. Upon ex amination, aside from the content of fear, fear itself is feared\nbecause it is an unpleasant physiological, emotional, experiential\nreaction. This is the basis for President Roosevelt\u2019 s famous quote, \u201cW e\nhave not hing to fear but fear itse lf.\u201d Therefore, in processing out fear, the\nphysical concomitance has to be accepted through nonresistance. By this\nmeans, the sensations themselve s expire (queasy feeling in the stomach,\nshaking muscles, perspiring, rapid pulse, etc.). Thus, fear can be reduced\nto physicality itself. Clinically, fears can be transcended fairly easily in the hypnotic state. One the rapeutic modality is to t each the suf ferer self-hypnosis, which is\na r elatively simple technique th at can be readily learned in one session. Self-hypnosis is also a tool for past-life regression and recall. Sk epticism\nremains until the actual past-life experience begins to rerun itself,\nenabling the core issues to beco me apparent, thus bringing great relief. Fears can be con verted to rational predictions and calculations that result\nin th e pr eservation of life without resort to the emotionality of f ear itself. Finally, there can be an addiction to the excitement of fear and the\nconcomitant imaginary melodrama. Consciousness r esearch reveals that the precise timing of physical death\nis set at the very moment of birth\u2014not the \u2018how\u2019, but the \u2018when\u2019. (Calibrates as \u2018true\u2019.) It is helpful to realize that the individual is linear\nand thus limited, whereas the Self is nonlinear and unlimited. It is also\nhelpful to realize that actual, real death is not a possibility as life can\nonly shift from one dimension to another but cannot be extinguished. That wh ich is linear (form) is the receptacle of life but not its source, forlife and the Source of life are no nlinear and therefore not subject to time\nor dimension. The elimination  of fear requir es subjugation of the imagination that\noriginated in childhood when dif ferentiation between reality and fantasy\nwas not yet developed. Emotionalized, fearful", "token_ids": [374, 1048, 72, 26237, 1139, 279, 1633, 6070, 323, 78152, 198, 1073, 270, 384, 3823, 8271, 320, 4151, 31417, 220, 5830, 9676, 11, 15957, 220, 24, 570, 435, 2487, 1101, 198, 3163, 52085, 1139, 279, 8850, 315, 279, 14604, 323, 53194, 13803, 315, 198, 69, 686, 433, 325, 59180, 13, 666, 288, 384, 649, 1121, 304, 48232, 7512, 11, 719, 994, 704, 315, 2585, 345, 20670, 649, 89690, 311, 36075, 11, 8818, 1174, 323, 1370, 5893, 20994, 22743, 13, 10541, 8850, 11621, 78020, 270, 520, 527, 56874, 1139, 682, 13878, 315, 19664, 198, 14789, 11, 1202, 25605, 39388, 4090, 274, 527, 11928, 439, 4725, 13, 435, 2487, 439, 264, 198, 10084, 14612, 3941, 315, 7865, 374, 577, 308, 19975, 481, 323, 264, 48419, 35206, 430, 13693, 198, 265, 2786, 7649, 11, 13239, 304, 264, 18979, 304, 279, 2237, 315, 25917, 13, 1666, 264, 220, 96531, 2237, 315, 390, 1156, 1245, 2136, 520, 38711, 2237, 220, 1041, 11, 8850, 198, 17106, 20969, 264, 20893, 323, 264, 305, 671, 275, 940, 11, 61129, 11, 44122, 1614, 315, 198, 17557, 6709, 1174, 421, 72, 523, 649, 1243, 387, 28448, 8800, 4661, 904, 13189, 315, 2324, 13, 1115, 3135, 304, 17508, 277, 788, 278, 315, 279, 8271, 529, 274, 20237, 24717, 11, 902, 198, 8234, 304, 264, 1579, 2781, 5225, 2237, 315, 220, 279, 1422, 32802, 3451, 2171, 24553, 72192, 1887, 123956, 9210, 31854, 4984, 315, 8631, 44315, 13605, 439, 279, 198, 329, 47738, 483, 2971, 371, 285, 606, 8335, 11, 3235, 449, 1023, 90351, 83189, 13, 435, 7596, 198, 9210, 527, 5552, 311, 29219, 5663, 2727, 24368, 1862, 20237, 13, 81019, 4633, 24087, 11, 4869, 1174, 649, 3719, 94130, 50644, 13, 5659, 459, 220, 41993, 1684, 79, 2003, 259, 11, 433, 649, 387, 3970, 430, 3823, 2324, 8638, 198, 4291, 279, 31383, 529, 274, 2736, 25051, 8850, 320, 35214, 12504, 477, 279, 4814, 315, 264, 198, 8637, 3051, 7216, 570, 43067, 9731, 389, 6957, 2324, 323, 10548, 449, 279, 8850, 198, 1073, 4648, 220, 5196, 11, 3235, 449, 8850, 315, 279, 9987, 13, 763, 4725, 10345, 384, 11, 8850, 374, 198, 395, 84, 3359, 555, 52909, 9232, 96891, 323, 14573, 811, 430, 1304, 198, 14789, 15230, 3025, 477, 1524, 24729, 11, 3686, 11, 83075, 304, 279, 35612, 527, 282, 25212, 430, 198, 548, 34678, 47214, 11, 2737, 1884, 315, 50016, 477, 54677, 4455, 13, 8483, 7080, 36409, 312, 15151, 430, 10597, 27832, 7051, 940, 17632, 289, 78942, 10082, 198, 285, 2107, 370, 514, 315, 18189, 8244, 5990, 315, 8850, 662, 578, 18330, 38556, 29720, 29735, 198, 54160, 11358, 1149, 384, 311, 264, 810, 65309, 1887, 8863, 555, 421, 72, 523, 8631, 198, 71, 494, 3233, 527, 12860, 555, 842, 78, 436, 40772, 323, 5990, 315, 77130, 264, 15953, 1023, 198, 818, 2868, 1485, 83189, 13, 8092, 5848, 11547, 3817, 950, 43067, 662, 578, 9400, 220, 950, 5367, 312, 288, 315, 8850, 31514, 527, 13605, 439, 18547, 294, 374, 8076, 345, 16564, 1343, 18843, 439, 11, 62419, 11, 20747, 6055, 11, 477, 13937, 288, 315, 1391, 4675, 5382, 198, 2727, 5776, 13978, 11, 1778, 439, 30836, 11, 24999, 1174, 477, 20278, 264, 20221, 2538, 13, 468, 887, 288, 21376, 1005, 315, 68040, 3213, 274, 323, 13200, 1651, 18450, 311, 279, 3575, 315, 198, 359, 19975, 481, 323, 27639, 18547, 1174, 902, 1101, 5764, 19465, 323, 198, 1605, 3547, 95560, 315, 2225, 3927, 323, 1912, 42922, 13, 763, 2077, 311, 279, 198, 17483, 11, 264, 8205, 315, 6514, 13531, 1385, 706, 90954, 11, 2737, 198, 451, 9233, 287, 11, 3927, 323, 1912, 42316, 11, 323, 279, 220, 5370, 198, 46246, 971, 700, 391, 552, 11, 2737, 42111, 35584, 13, 8613, 21301, 8850, 1101, 1234, 49201, 198, 1605, 4831, 379, 331, 5848, 1422, 282, 3951, 552, 11, 1778, 439, 84132, 63250, 58921, 294, 374, 8076, 345, 79343, 47517, 462, 10949, 11, 323, 98766, 13, 350, 436, 598, 66, 2518, 43067, 662, 578, 8863, 704, 315, 8389, 220, 16024, 374, 4528, 311, 430, 315, 13654, 198, 1527, 297, 339, 2781, 8389, 33726, 323, 5415, 13, 763, 420, 1920, 11, 24087, 527, 5535, 198, 998, 31889, 2085, 13957, 11, 323, 872, 14604, 38556, 29720, 374, 71044, 439, 198, 275, 48282, 13, 362, 12714, 514, 15105, 374, 2663, 1054, 3112, 1243, 1148, 12671, 644, 420, 1920, 345, 606, 1212, 274, 449, 264, 8850, 31514, 323, 1243, 25139, 303, 388, 311, 264, 29774, 422, 1778, 198, 64, 8850, 1288, 3604, 3621, 13, 1789, 3187, 25, 720, 10378, 4344, 16984, 358, 4805, 9229, 856, 2683, 2029, 720, 1054, 3112, 1243, 1148, 12671, 720, 1054, 12487, 358, 2834, 529, 259, 617, 904, 3300, 662, 863, 720, 1054, 3112, 1243, 1148, 12671, 720, 1054, 3112, 1243, 584, 4805, 387, 15338, 704, 315, 279, 3838, 2029, 720, 1054, 3112, 1243, 1148, 12671, 720, 1054, 3112, 1243, 584, 4805, 3719, 23855, 2029, 720, 1054, 3112, 1243, 1148, 12671, 720, 1054, 3112, 270, 665, 584, 2834, 529, 259, 617, 904, 3300, 369, 3691, 323, 584, 1436, 6917, 588, 311, 198, 63007, 2029, 1054, 3112, 1243, 1148, 12671, 720, 1054, 3112, 1243, 584, 4805, 636, 14363, 323, 2815, 2476, 323, 779, 389, 13, 1666, 1855, 220, 8850, 29774, 374, 71044, 320, 275, 649, 387, 11, 369, 2814, 21237, 656, 198, 9210, 1633, 220, 3245, 705, 220, 279, 5542, 315, 24087, 2744, 88711, 323, 10548, 709, 449, 279, 198, 69, 686, 315, 7106, 220, 4648, 5196, 13, 763, 2024, 478, 11559, 1174, 279, 3451, 52759, 4648, 529, 3217, 198, 2008, 39742, 60944, 682, 8850, 315, 4648, 320, 19171, 2183, 1188, 34575, 837, 304, 279, 198, 3170, 18217, 274, 1866, 2324, 570, 35403, 682, 274, 297, 16158, 11, 24064, 11, 323, 7106, 24087, 198, 548, 653, 1030, 308, 71888, 1120, 25985, 6400, 12548, 315, 279, 8850, 315, 4648, 11, 505, 902, 814, 198, 543, 31889, 13, 1102, 1253, 1935, 1193, 264, 72619, 17091, 892, 11, 477, 433, 1436, 1935, 4207, 11, 2919, 11, 477, 198, 17206, 18285, 17684, 311, 733, 1555, 279, 289, 14512, 1160, 315, 70618, 13, 17830, 1174, 421, 665, 4648, 198, 285, 1645, 32752, 42323, 323, 220, 71044, 311, 4359, 11, 279, 6332, 315, 279, 24087, 7118, 4831, 3201, 662, 1115, 1620, 2917, 1413, 32859, 14224, 12716, 709, 832, 529, 274, 66251, 2065, 198, 1073, 423, 17967, 13797, 1174, 323, 32859, 287, 1343, 32910, 950, 2324, 311, 4359, 1243, 12716, 709, 279, 1566, 198, 7848, 315, 24087, 11, 902, 29243, 311, 220, 51497, 2345, 69, 7596, 315, 264, 82532, 4359, 323, 198, 32329, 897, 71017, 2219, 22155, 323, 49428, 315, 8940, 13797, 662, 1102, 374, 11190, 311, 198, 30380, 430, 422, 4359, 1051, 912, 259, 2052, 25145, 5092, 11, 584, 4762, 1053, 539, 198, 17206, 387, 13989, 3432, 662, 7570, 550, 737, 3486, 16801, 6067, 315, 82532, 11, 41690, 11, 348, 6443, 1285, 11, 323, 19021, 198, 70, 30797, 1101, 3493, 43595, 555, 220, 902, 56752, 323, 46035, 649, 387, 198, 911, 7719, 13, 468, 78942, 258, 25442, 323, 17302, 481, 77563, 11, 1521, 2997, 198, 3518, 3294, 555, 58473, 11, 5869, 685, 11, 26586, 315, 264, 77046, 1174, 15244, 315, 198, 64, 7643, 503, 269, 2349, 315, 7865, 1174, 23788, 1174, 1218, 1244, 88, 1174, 323, 13524, 1765, 81, 842, 4776, 198, 606, 529, 274, 690, 311, 4359, 13, 1102, 374, 5505, 311, 312, 453, 553, 430, 682, 2324, 11, 505, 4545, 311, 4545, 11, 374, 3196, 389, 198, 75710, 555, 8996, 836, 433, 1253, 387, 2663, 13, 7570, 279, 67464, 1206, 826, 311, 279, 198, 60876, 274, 379, 65188, 704, 315, 10082, 49588, 259, 279, 21463, 527, 13513, 323, 2764, 13, 8483, 389, 279, 86085, 5990, 315, 25917, 24884, 279, 32939, 315, 198, 1820, 1917, 529, 274, 3682, 44230, 323, 18330, 16801, 6067, 320, 350, 54246, 6296, 627, 4139, 5812, 1174, 220, 1049, 20, 570, 26888, 2211, 308, 387, 279, 29774, 315, 32859, 311, 279, 21314, 275, 46500, 648, 274, 315, 2324, 13, 578, 6833, 602, 788, 27832, 7051, 940, 55950, 2211, 308, 1427, 2949, 323, 23846, 430, 279, 9358, 198, 58703, 44186, 25912, 79385, 4367, 315, 2324, 374, 279, 8824, 315, 1384, 527, 2136, 345, 64589, 2136, 11, 264, 15953, 279, 54057, 315, 3917, 1968, 662, 468, 78942, 412, 13902, 602, 788, 2136, 345, 1820, 602, 15953, 17246, 1053, 539, 3451, 33134, 18217, 477, 1524, 3451, 33134, 529, 422, 814, 3451, 33134, 20182, 779, 430, 198, 64589, 2136, 374, 264, 4972, 72, 17985, 315, 14209, 11, 76653, 315, 279, 198, 1834, 315, 430, 384, 865, 81624, 13, 14636, 11, 25917, 5196, 649, 387, 11928, 439, 276, 1536, 10176, 220, 788, 8903, 1174, 2085, 279, 25985, 367, 315, 1694, 43361, 320, 300, 198, 86447, 293, 379, 279, 46054, 570, 350, 297, 3451, 1395, 529, 374, 832, 3245, 26, 311, 1440, 430, 832, 3451, 285, 123956, 677, 18785, 7612, 264, 810, 42590, 29293, 4367, 662, 2052, 8850, 374, 264, 2027, 315, 279, 37374, 439, 459, 41993, 6566, 11, 76639, 5568, 519, 311, 198, 47692, 488, 662, 452, 2439, 306, 1188, 2324, 9731, 389, 555, 3445, 315, 2955, 323, 198, 12210, 4954, 24717, 430, 14816, 704, 315, 279, 96531, 9504, 269, 198, 2630, 11, 384, 1326, 2637, 49028, 315, 53103, 13, 2030, 449, 279, 41993, 17985, 315, 198, 606, 529, 274, 506, 6127, 768, 264, 38268, 264, 3451, 2727, 529, 439, 8821, 505, 459, 10065, 538, 13, 14636, 11, 8850, 198, 277, 5014, 390, 884, 6388, 32512, 449, 5873, 323, 279, 17985, 315, 16296, 13, 43067, 198, 2741, 351, 988, 304, 279, 3927, 555, 220, 13957, 323, 1421, 59626, 449, 1645, 3846, 418, 685, 198, 9210, 649, 387, 72849, 555, 69027, 279, 8850, 779, 433, 374, 3970, 439, 459, 9513, 13, 30538, 506, 264, 33196, 11, 16038, 505, 279, 2262, 315, 8850, 1174, 8850, 5196, 374, 38569, 198, 28753, 433, 374, 459, 47989, 53194, 11, 14604, 11, 2183, 1188, 532, 198, 60307, 13, 1115, 374, 279, 8197, 369, 4900, 47042, 529, 274, 11495, 12929, 11, 1054, 54, 384, 198, 19553, 539, 305, 287, 311, 8850, 719, 8850, 433, 325, 59180, 2029, 15636, 11, 304, 8863, 704, 8850, 1174, 279, 198, 47692, 390, 884, 275, 685, 706, 311, 387, 11928, 1555, 2536, 417, 4011, 13, 3296, 420, 198, 47321, 11, 279, 72597, 5685, 21903, 274, 33663, 320, 593, 6539, 8430, 304, 279, 23152, 345, 939, 1802, 24569, 11, 7565, 79863, 11, 11295, 28334, 11, 5099, 36434, 14636, 11, 8850, 649, 387, 11293, 198, 998, 7106, 488, 5196, 13, 18905, 2740, 1174, 24087, 649, 387, 42590, 2954, 14470, 6847, 304, 279, 76551, 292, 1614, 13, 3861, 279, 17199, 332, 292, 1491, 2786, 374, 311, 259, 1855, 279, 56868, 18728, 261, 659, 2902, 1100, 76205, 11, 902, 374, 198, 64, 436, 658, 8046, 4382, 15105, 270, 520, 649, 387, 31368, 9687, 304, 832, 3882, 13, 10323, 2902, 1100, 76205, 374, 1101, 264, 5507, 369, 3347, 26928, 31649, 323, 19635, 13, 4923, 384, 27330, 2191, 198, 1864, 1771, 3156, 279, 5150, 3347, 26928, 3217, 12302, 311, 49647, 359, 5196, 345, 268, 19295, 279, 6332, 4819, 311, 387, 1030, 757, 10186, 11, 8617, 12967, 2294, 16337, 13, 435, 7596, 649, 387, 390, 5309, 291, 311, 25442, 20492, 323, 29217, 430, 1121, 198, 258, 270, 384, 550, 1560, 8943, 315, 2324, 2085, 22541, 311, 279, 20356, 2786, 315, 282, 2487, 5196, 13, 17830, 1174, 1070, 649, 387, 459, 27471, 311, 279, 28361, 315, 8850, 323, 279, 198, 444, 884, 52044, 51052, 97374, 31473, 13, 92752, 2136, 436, 1560, 2974, 21667, 430, 279, 24473, 18912, 315, 7106, 4648, 198, 285, 743, 520, 279, 1633, 4545, 315, 7342, 63938, 279, 3451, 5269, 20182, 719, 279, 3451, 9493, 24535, 320, 9027, 10892, 988, 439, 3451, 1904, 529, 6266, 1102, 374, 11190, 311, 13383, 430, 279, 3927, 374, 13790, 198, 438, 8617, 7347, 11, 20444, 279, 10323, 374, 75098, 323, 27862, 13, 1102, 374, 1101, 198, 8823, 1285, 311, 13383, 430, 5150, 11, 1972, 4648, 374, 539, 264, 13336, 439, 2324, 649, 198, 3323, 6541, 505, 832, 13167, 311, 2500, 719, 4250, 387, 56807, 3384, 13, 3011, 421, 10864, 374, 13790, 320, 630, 8, 374, 279, 29918, 8061, 315, 2324, 719, 539, 1202, 2592, 11, 369, 14789, 323, 279, 8922, 315, 2324, 527, 912, 308, 23603, 323, 9093, 539, 3917, 311, 892, 198, 269, 13167, 13, 578, 44032, 220, 315, 8850, 6016, 404, 1560, 1207, 48802, 367, 315, 279, 28899, 430, 198, 8781, 660, 304, 20587, 994, 1422, 18728, 306, 7246, 1990, 8903, 323, 18884, 198, 16514, 539, 3686, 8040, 13, 95300, 1534, 11, 63757], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " whole world would collapse. I was told it (the healing crisis) would only las t 3 \ndays - and it did! Then I felt so good again, just as Dr. Jensen said I would. [During and since the crisis, there has been excessive \nelimination of mucus. After nine months, my neck is still pain free without the use of drugs. After 5 years, she has no retur n of \npain. This case has not been cured, but there has been no return of p ain. This patient was taking 20 -40 aspirin per day, according to \nher doctor\u2019s prescription.] Patient, S.B., Female, High Triglycerides  \nThe first time I took the tissue cleansing program, my laboratory blood test showed a triglyceride reading of 938 (norma l is 50 -200 \nmg\u2019dL). In a week\u2019s time, it dropped to 253. Nearly three years later, after a year of living under high -stress conditions, my \ntriglycerides shot up to 1403 mg/di. I went through the tissue cleansing again and the level dropped to 325. I realiz e there is more \nwork to do, but I am delighted with the rapid drop of triglycerides following the 7 -day programs. NOTE: The triglyceride count and how they were reduced in this patient in just one week\u2019s tissue cleansing treatment. Other Cases  \nMale, Pros trate Trouble. Lost 12 pounds on his first 7 -day cleanse, prostrate problems cleared up, stiffness in hands disappeared. Can play musical instruments again. Female, Constipation. Did not have bowel movement for 12 -14 days, despite use of laxatives. After 7-day program, she stopped \nusing laxatives, felt great. Bowel activity improving rapidly. Female, Breast Lumps. One -and-one-half months after taking the tissue cleansing pro -gram, the breast lumps were gone. Also, lab \ntests showed liver function and alkal ine phosphates were normal. Female, Uterine Condition. A Paps test reading of 4+ and diagnosis of uterine growths were made before the 7 -day cleansing. Three months after the program, a repeat Paps test and examination showed the condition was gone. The P aps test was negative, \nand no sign of uterine growths could be found. Male, Psoriasis. This man had spent $7,000 on specialists, going to doctors all his life for psoriasis, before trying tissue cleansing. Arms and legs bleed periodically, and he has been  a heavy drinker of alcoholic beverages. He has not taken the full 7 -day cleanse \nprogram, but has been using the bulk and Bentonite and colema board. Skin condition has improved considerably. Female, Memory and Vision Problems, 60 years of age. This elder ly vegetarian woman complained of poor memory and poor \nvision. She took the 7 -day cleanse and was astonished at the improvement in both. Female, Uterine Fissure, 32 years old. Patient reported great pain for years from a uterine fissure, with no help from  doctors. She \ntook the 7 -day cleanse as a last resort, but stopped at 5 days. She reported, \u201cThe pain all disappeared. I can\u2019t remember when I was \nlast free of pain. I had forgotten what is was like.\u201d  \n \nSome comments from patients who have taken the tissue cleansing program. \u201cI can\u2019t imagine any better way to detoxify the body.\u201d A.C.  \n\u201cI think everyone should have the good fortune to go through this program so that they will know what really being alive feel s \nlike.\u201d E.B.C. \u201cA tremendous value to humanity.\u201d M. S. \n\u201cA wonderful start for your recuperation.\u201d E.N. \u201cVery necessary for renewed health.\u201d E.A. \u201cGreat!!! Lovely staff also.\u201d P.M.  \n\u201cAfter the week\u2019s program I felt hopeful and excited about the potential for healing. I have learned so much.\u201d A.M.  \n\u201cI liked the program very much as I felt better as the days went by.\u201d C.C. \u201cA positive and realistic program.\u201d O.S. \u201cVery good, wished I had done it sooner, would recommend it to anyone.\u201d J.E.W. \u201cReasonable solution to good health.\u201d M.K.M. \u201cThis is imperative for n early everyone I know. Having studied a lot along this line, I feel it is as simplified as can be and still be \neffective. I shall never forget this time in my life.\u201d R.A.  \n\u201cI feel more positive and hopeful. That I will learn what is missing in my diet and w ill follow through.\u201d C.M. \u201cAfter this program I feel energized! My body feels good, ready to go.\u201d S.M. \u201cI felt light and feel like exercising. I feel like a new person with hope in my heart.\u201d M.P. \u201cI feel light, optimistic, energetic. I\u2019m looking forward t o continuing on this program.\u201d L.D. \u201cI feel wonderful! Lighter and more energized than ever! On the road to greater health.\u201d W.J.R. \u201c(Before the program) I felt very tired, morose (that\u2019s not quite depressed) and a little caged in, because I didn\u2019t know ho w to \nproperly handle the healthy aspects of life. (After the week\u2019s program) I was more than pleased with the program. It\u2019s excell ent!\u201d \nD.D.H. \u201cBefore the program, I felt tired; had problems walking; pain. After the program I had less swelling; walked bett er; less joint pain. This wonderful program is lifesaving. I met many wonderful people. Many thanks to everyone for support.\u201d K.M. \u201cBefore the program I had a definite need to learn bowel management, cleansing of tissue, etc. I know I need to improve my he alth \nor suffer consequences very rapidly. I felt very toxic; had memory loss and pain in the head. Pain in right side near ribs. T errible \nbroken veins in legs. Tired much of the time and would depend on coffee to stimulate. After the program I felt much be tter, There \nis still room for improvement, but I feel very encouraged. The program is terrific. There should be more programs throughout the \nStates.\u201d M.F.W. \u201cI attended the program after reading the book. Thought the treatment might help with various sympt oms (sore breasts, fibrocistic), \nwater retention, tow energy, easy weight gain and some joint discomfort and neck kinks occasionally and occasional headaches. All of these symptoms affected my disposition and attitude. After the program I felt better! The breasts are softer, a bit less sore; \nabdomen smaller; energy still low; water retention still evident; didn\u2019t lose much weight.\u201d H.F.  \n\u201cI attended the program because I was so tired; had leg and hip problems (limped); no one knew how to help. Doctors said I  was \nhealthy, but I knew I was not. I knew this program was right for me. After the program, I know how to care for me. I am very \nthankful for the privilege of attending. If I had not seen the filth expelled, I would never have believed it was in my body. I \nam looking forward to a healing crisis. The program is marvellous. People think I am out of my mind. Nevertheless, I am happy!\u201d \nE.L.W. A 78 year -old man from Manitoba (Canada) phoned to ask if I would help him. I had previously helped some of his family \nmembers. He had been bedridden two years with ulcerated legs, the ulcers oozing pus. He was scheduled to have his legs \namputated at the hips. I sent his daughter down with the equipment and supplements for the 7 -day cleanse, and he was faithful, and \nredid it two weeks later. The result was excellent. The last I heard of him, he was jacking up his garage to move it so he could ha ve \na bigger organic garden. It only took two weeks to get him mobile, and he\u2019s a happy man. British, Columbia Canada  \n \nAcid -forming Foods. Alkaline -forming Foods. Avoid entirely while on cleanse Consume freely. Alcohol All fresh fruits  \nBlack Pepper All raw vegetables  \nBread (wheat) All salad greens  \nCake All sprouts  \nCanned and frozen food Apple cider vinegar  \nChocolate Dates  \nCigarettes Dr ied apricots  \nCoffee Dried figs  \nComplaining Appreciation  \nCooked whole grains, except Millet Dulse  \nDistilled vinegar Fresh, raw juice  \nEggs Fun  \nFoods cooked with oils Grapefruit  \nMeat, fish, birds, shellfish Nuts and seeds Honey*  \nPasta Joy  \nPopcorn Melons  \nProcessed cereals Millet*  \nSalt Molasses*  \nFruits that have been glazed or sulfured Lima Beans*  \nSoda crackers Potatoes*  \nSoft drinks Raisins  \nDairy (butter, cheese, ice cream, milk, etc.) Sugar  \nTea (except herbal, caffeine -free tea)  \nTofu and soy products  \nWheat  products * These foods will slow down the cleansing process,  \nreduce the amount of plaque removed and  \nherefore should be limited. W hile on any of the phases, eat no meat, dairy products, salt, sugar or foods with added sugar in them. Get into the  \nhabit of  reading labels; this will help you know what you\u2019re actually consuming. Have no fried food or foods cooked in oils. Limit your oil intake to cold -pressed organic olive oil or flax seed oil. Honey, real maple syrup and date sugar sweeteners are  \nacceptable. Eat all", "token_ids": [4459, 1917, 1053, 18678, 13, 358, 574, 3309, 433, 320, 1820, 21730, 11501, 8, 1053, 1193, 5252, 259, 220, 18, 720, 14097, 482, 323, 433, 1550, 0, 5112, 358, 6612, 779, 1695, 1578, 11, 1120, 439, 2999, 13, 65109, 1071, 358, 1053, 662, 510, 16397, 323, 2533, 279, 11501, 11, 1070, 706, 1027, 27639, 720, 40895, 2617, 315, 296, 38601, 13, 4740, 11888, 4038, 11, 856, 13272, 374, 2103, 6784, 1949, 2085, 279, 1005, 315, 11217, 13, 4740, 220, 20, 1667, 11, 1364, 706, 912, 2160, 324, 308, 315, 720, 92724, 13, 1115, 1162, 706, 539, 1027, 64688, 11, 719, 1070, 706, 1027, 912, 471, 315, 281, 37202, 13, 1115, 8893, 574, 4737, 220, 508, 482, 1272, 25689, 258, 824, 1938, 11, 4184, 311, 720, 1964, 10896, 753, 22866, 25750, 30024, 11, 328, 1823, 2637, 29738, 11, 5234, 1183, 343, 68590, 3422, 2355, 791, 1176, 892, 358, 3952, 279, 20438, 60052, 2068, 11, 856, 27692, 6680, 1296, 8710, 264, 54033, 68590, 579, 5403, 315, 220, 25454, 320, 20609, 64, 326, 374, 220, 1135, 482, 1049, 720, 12591, 7070, 43, 570, 763, 264, 2046, 753, 892, 11, 433, 12504, 311, 220, 14022, 13, 49669, 2380, 1667, 3010, 11, 1306, 264, 1060, 315, 5496, 1234, 1579, 482, 95290, 4787, 11, 856, 720, 376, 343, 68590, 3422, 6689, 709, 311, 220, 6860, 18, 14060, 3529, 72, 13, 358, 4024, 1555, 279, 20438, 60052, 1578, 323, 279, 2237, 12504, 311, 220, 15257, 13, 358, 34860, 384, 1070, 374, 810, 720, 1816, 311, 656, 11, 719, 358, 1097, 35072, 449, 279, 11295, 6068, 315, 54033, 68590, 3422, 2768, 279, 220, 22, 482, 1316, 7620, 13, 17160, 25, 578, 54033, 68590, 579, 1797, 323, 1268, 814, 1051, 11293, 304, 420, 8893, 304, 1120, 832, 2046, 753, 20438, 60052, 6514, 13, 7089, 47124, 2355, 37521, 11, 32134, 490, 349, 81363, 13, 28351, 220, 717, 16701, 389, 813, 1176, 220, 22, 482, 1316, 81155, 11, 463, 71015, 5435, 23803, 709, 11, 70334, 304, 6206, 29496, 13, 3053, 1514, 18273, 24198, 1578, 13, 29738, 11, 25538, 49686, 13, 14910, 539, 617, 66358, 7351, 369, 220, 717, 482, 975, 2919, 11, 8994, 1005, 315, 74830, 5983, 13, 4740, 220, 22, 11477, 2068, 11, 1364, 10717, 720, 985, 74830, 5983, 11, 6612, 2294, 13, 18943, 301, 5820, 18899, 19019, 13, 29738, 11, 57598, 445, 12055, 13, 3861, 482, 438, 19101, 34902, 4038, 1306, 4737, 279, 20438, 60052, 463, 482, 1549, 11, 279, 17659, 326, 12055, 1051, 8208, 13, 7429, 11, 10278, 720, 24781, 8710, 26587, 734, 323, 66787, 19661, 33088, 988, 1051, 4725, 13, 29738, 11, 549, 466, 483, 15534, 13, 362, 393, 2690, 1296, 5403, 315, 220, 19, 10, 323, 23842, 315, 8791, 261, 483, 6650, 82, 1051, 1903, 1603, 279, 220, 22, 482, 1316, 60052, 13, 14853, 4038, 1306, 279, 2068, 11, 264, 13454, 393, 2690, 1296, 323, 24481, 8710, 279, 3044, 574, 8208, 13, 578, 393, 1469, 82, 1296, 574, 8389, 11, 720, 438, 912, 1879, 315, 8791, 261, 483, 6650, 82, 1436, 387, 1766, 13, 19960, 11, 12065, 93003, 13, 1115, 893, 1047, 7543, 400, 22, 11, 931, 389, 35416, 11, 2133, 311, 16410, 682, 813, 2324, 369, 4831, 93003, 11, 1603, 4560, 20438, 60052, 13, 44716, 323, 14535, 67106, 48582, 11, 323, 568, 706, 1027, 220, 264, 8987, 7172, 261, 315, 56461, 47497, 13, 1283, 706, 539, 4529, 279, 2539, 220, 22, 482, 1316, 81155, 720, 15252, 11, 719, 706, 1027, 1701, 279, 20155, 323, 93783, 635, 323, 74041, 1764, 4580, 13, 28049, 3044, 706, 13241, 33452, 13, 29738, 11, 14171, 323, 31541, 45635, 11, 220, 1399, 1667, 315, 4325, 13, 1115, 22916, 14869, 46482, 5333, 35070, 315, 8009, 5044, 323, 8009, 720, 13311, 13, 3005, 3952, 279, 220, 22, 482, 1316, 81155, 323, 574, 100174, 520, 279, 16048, 304, 2225, 13, 29738, 11, 549, 466, 483, 435, 1056, 554, 11, 220, 843, 1667, 2362, 13, 30024, 5068, 2294, 6784, 369, 1667, 505, 264, 8791, 261, 483, 95159, 554, 11, 449, 912, 1520, 505, 220, 16410, 13, 3005, 720, 91453, 279, 220, 22, 482, 1316, 81155, 439, 264, 1566, 22541, 11, 719, 10717, 520, 220, 20, 2919, 13, 3005, 5068, 11, 1054, 791, 6784, 682, 29496, 13, 358, 649, 1431, 6227, 994, 358, 574, 720, 4354, 1949, 315, 6784, 13, 358, 1047, 25565, 1148, 374, 574, 1093, 2029, 2355, 720, 8538, 6170, 505, 6978, 889, 617, 4529, 279, 20438, 60052, 2068, 13, 1054, 40, 649, 1431, 13085, 904, 2731, 1648, 311, 61987, 1463, 279, 2547, 2029, 362, 732, 13, 2355, 10378, 1781, 5127, 1288, 617, 279, 1695, 33415, 311, 733, 1555, 420, 2068, 779, 430, 814, 690, 1440, 1148, 2216, 1694, 13989, 2733, 274, 720, 4908, 2029, 469, 1823, 732, 13, 1054, 32, 28040, 907, 311, 22706, 2029, 386, 13, 328, 13, 720, 48349, 11364, 1212, 369, 701, 52621, 367, 2029, 469, 2112, 13, 1054, 26840, 5995, 369, 36646, 2890, 2029, 469, 885, 13, 1054, 22111, 12340, 65465, 5687, 1101, 2029, 393, 1345, 13, 2355, 2118, 6153, 279, 2046, 753, 2068, 358, 6612, 38650, 323, 12304, 922, 279, 4754, 369, 21730, 13, 358, 617, 9687, 779, 1790, 2029, 362, 1345, 13, 2355, 10378, 15262, 279, 2068, 1633, 1790, 439, 358, 6612, 2731, 439, 279, 2919, 4024, 555, 2029, 356, 732, 13, 1054, 32, 6928, 323, 26569, 2068, 2029, 507, 815, 13, 1054, 26840, 1695, 11, 37287, 358, 1047, 2884, 433, 31373, 11, 1053, 7079, 433, 311, 5606, 2029, 622, 5253, 1196, 13, 1054, 26197, 481, 6425, 311, 1695, 2890, 2029, 386, 11606, 1345, 13, 1054, 2028, 374, 48696, 369, 308, 4216, 5127, 358, 1440, 13, 20636, 20041, 264, 2763, 3235, 420, 1584, 11, 358, 2733, 433, 374, 439, 44899, 439, 649, 387, 323, 2103, 387, 720, 78995, 13, 358, 4985, 2646, 10894, 420, 892, 304, 856, 2324, 2029, 432, 885, 13, 2355, 10378, 2733, 810, 6928, 323, 38650, 13, 3011, 358, 690, 4048, 1148, 374, 7554, 304, 856, 10173, 323, 289, 5986, 1833, 1555, 2029, 356, 1345, 13, 1054, 6153, 420, 2068, 358, 2733, 4602, 1534, 0, 3092, 2547, 11321, 1695, 11, 5644, 311, 733, 2029, 328, 1345, 13, 1054, 40, 6612, 3177, 323, 2733, 1093, 51582, 13, 358, 2733, 1093, 264, 502, 1732, 449, 3987, 304, 856, 4851, 2029, 386, 1087, 13, 1054, 40, 2733, 3177, 11, 37036, 11, 45955, 13, 358, 4344, 3411, 4741, 259, 297, 14691, 389, 420, 2068, 2029, 445, 920, 13, 1054, 40, 2733, 11364, 0, 8828, 261, 323, 810, 4602, 1534, 1109, 3596, 0, 1952, 279, 5754, 311, 7191, 2890, 2029, 468, 3587, 2056, 13, 1054, 7, 10438, 279, 2068, 8, 358, 6612, 1633, 19781, 11, 4411, 974, 320, 9210, 753, 539, 5115, 42642, 8, 323, 264, 2697, 272, 3359, 304, 11, 1606, 358, 3287, 1431, 1440, 11640, 289, 311, 720, 81768, 398, 3790, 279, 9498, 13878, 315, 2324, 13, 320, 6153, 279, 2046, 753, 2068, 8, 358, 574, 810, 1109, 18949, 449, 279, 2068, 13, 1102, 753, 8414, 1218, 18319, 720, 35, 920, 3924, 13, 1054, 10438, 279, 2068, 11, 358, 6612, 19781, 26, 1047, 5435, 11689, 26, 6784, 13, 4740, 279, 2068, 358, 1047, 2753, 55307, 26, 15203, 1297, 83, 2781, 26, 2753, 10496, 6784, 13, 1115, 11364, 2068, 374, 49785, 2370, 13, 358, 2322, 1690, 11364, 1274, 13, 9176, 9523, 311, 5127, 369, 1862, 2029, 735, 1345, 13, 1054, 10438, 279, 2068, 358, 1047, 264, 44870, 1205, 311, 4048, 66358, 6373, 11, 60052, 315, 20438, 11, 5099, 13, 358, 1440, 358, 1205, 311, 7417, 856, 568, 453, 339, 720, 269, 7831, 16296, 1633, 19019, 13, 358, 6612, 1633, 21503, 26, 1047, 5044, 4814, 323, 6784, 304, 279, 2010, 13, 35567, 304, 1314, 3185, 3221, 56249, 13, 350, 2781, 12560, 720, 50009, 60764, 304, 14535, 13, 350, 2757, 1790, 315, 279, 892, 323, 1053, 6904, 389, 11033, 311, 51077, 13, 4740, 279, 2068, 358, 6612, 1790, 387, 259, 466, 11, 2684, 720, 285, 2103, 3130, 369, 16048, 11, 719, 358, 2733, 1633, 21190, 13, 578, 2068, 374, 43660, 13, 2684, 1288, 387, 810, 7620, 6957, 279, 720, 24137, 2029, 386, 1006, 1196, 13, 1054, 40, 18677, 279, 2068, 1306, 5403, 279, 2363, 13, 36287, 279, 6514, 2643, 1520, 449, 5370, 12104, 297, 1026, 320, 82, 461, 37449, 11, 16178, 28787, 4633, 705, 720, 13284, 38231, 11, 16190, 4907, 11, 4228, 4785, 8895, 323, 1063, 10496, 44776, 323, 13272, 597, 15872, 23781, 323, 28961, 55403, 13, 2052, 315, 1521, 13803, 11754, 856, 46096, 323, 19451, 13, 4740, 279, 2068, 358, 6612, 2731, 0, 578, 37449, 527, 64230, 11, 264, 2766, 2753, 36366, 26, 720, 370, 5717, 268, 9333, 26, 4907, 2103, 3428, 26, 3090, 38231, 2103, 30576, 26, 3287, 1431, 9229, 1790, 4785, 2029, 473, 1006, 13, 2355, 10378, 18677, 279, 2068, 1606, 358, 574, 779, 19781, 26, 1047, 2531, 323, 18638, 5435, 320, 4763, 7018, 1237, 912, 832, 7020, 1268, 311, 1520, 13, 54943, 1071, 358, 220, 574, 720, 38128, 11, 719, 358, 7020, 358, 574, 539, 13, 358, 7020, 420, 2068, 574, 1314, 369, 757, 13, 4740, 279, 2068, 11, 358, 1440, 1268, 311, 2512, 369, 757, 13, 358, 1097, 1633, 720, 58517, 1285, 369, 279, 26632, 315, 24096, 13, 1442, 358, 1047, 539, 3970, 279, 1488, 339, 67331, 11, 358, 1053, 2646, 617, 11846, 433, 574, 304, 856, 2547, 13, 358, 720, 309, 3411, 4741, 311, 264, 21730, 11501, 13, 578, 2068, 374, 3678, 73312, 788, 13, 9029, 1781, 358, 1097, 704, 315, 856, 4059, 13, 35053, 11, 358, 1097, 6380, 758, 863, 720, 36, 1236, 1196, 13, 362, 220, 2495, 1060, 482, 820, 893, 505, 64340, 320, 37031, 8, 1343, 20262, 311, 2610, 422, 358, 1053, 1520, 1461, 13, 358, 1047, 8767, 9087, 1063, 315, 813, 3070, 720, 23832, 13, 1283, 1047, 1027, 4950, 43285, 1403, 1667, 449, 96971, 660, 14535, 11, 279, 8725, 17254, 297, 9700, 287, 75676, 13, 1283, 574, 13847, 311, 617, 813, 14535, 720, 309, 631, 660, 520, 279, 43523, 13, 358, 3288, 813, 10003, 1523, 449, 279, 7241, 323, 33690, 369, 279, 220, 22, 482, 1316, 81155, 11, 323, 568, 574, 37513, 11, 323, 720, 1171, 307, 433, 1403, 5672, 3010, 13, 578, 1121, 574, 9250, 13, 578, 1566, 358, 6755, 315, 1461, 11, 568, 574, 503, 9162, 709, 813, 19833, 311, 3351, 433, 779, 568, 1436, 6520, 5320, 720, 64, 11493, 17808, 13863, 13, 1102, 1193, 3952, 1403, 5672, 311, 636, 1461, 6505, 11, 323, 568, 753, 264, 6380, 893, 13, 8013, 11, 19326, 7008, 2355, 720, 11916, 307, 482, 55857, 40160, 13, 1708, 36641, 483, 482, 55857, 40160, 13, 35106, 11622, 1418, 389, 81155, 1221, 32423, 26662, 13, 45396, 2052, 7878, 26390, 2355, 14755, 52882, 2052, 7257, 24822, 2355, 33, 888, 320, 86, 20559, 8, 2052, 33566, 52011, 2355, 62190, 2052, 8314, 11934, 2355, 34, 7443, 323, 20268, 3691, 8325, 66155, 47205, 2355, 94064, 52724, 2355, 34, 44375, 2392, 2999, 602, 291, 21726, 292, 2469, 2355, 83380, 423, 4588, 4237, 82, 2355, 1110, 501, 2101, 93921, 7246, 2355, 59482, 291, 4459, 41936, 11, 3734, 117358, 423, 17660, 2355, 24243, 4473, 47205, 30260, 11, 7257, 23661, 2355, 36, 70, 5981, 16457, 2355, 37, 9242, 30205, 449, 32462, 80629, 36698, 2355, 7979, 266, 11, 7795, 11, 20229, 11, 12811, 18668, 452, 6256, 323, 19595, 40715, 9, 2355, 47, 14635, 28237, 2355, 11859, 39730, 11220, 2439, 2355, 83635, 28091, 1147, 117358, 9, 2355, 48418, 33518, 52090, 9, 2355, 37, 68998, 430, 617, 1027, 93286, 477, 40769, 3149, 63053, 81836, 9, 2355, 50, 14320, 94911, 14020, 20798, 9, 2355, 31631, 21662, 432, 2852, 1354, 2355, 35, 22704, 320, 65, 6339, 11, 17604, 11, 10054, 12932, 11, 14403, 11, 5099, 6266, 32019, 2355, 6777, 64, 320, 11945, 51487, 11, 49750, 482, 10816, 15600, 8, 2355, 51, 1073, 84, 323, 29839, 3956, 2355, 54, 20559, 220, 3956, 353, 4314, 15657, 690, 6435, 1523, 279, 60052, 1920, 11, 2355, 27369, 279, 3392, 315, 61464, 7108, 323, 2355, 6881, 1348, 1288, 387, 7347, 13, 468, 305, 458, 389, 904, 315, 279, 35530, 11, 8343, 912, 13339, 11, 34479, 3956, 11, 12290, 11, 13465, 477, 15657, 449, 3779, 13465, 304, 1124, 13, 2175, 1139, 279, 2355, 97802, 315, 220, 5403, 9382, 26, 420, 690, 1520, 499, 1440, 1148, 499, 3207, 3604, 35208, 13, 12522, 912, 41951, 3691, 477, 15657, 30205, 304, 32462, 13, 29108, 701, 5707, 23730, 311, 9439, 482, 14655, 17808, 33213, 5707, 477, 1344, 710, 10533, 5707, 13, 40715, 11, 1972, 55480, 45322, 323, 2457, 13465, 10437, 18724, 527, 2355, 38116, 13, 45614, 682], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "-\nhavior of men, ask  yourself, \" Who   am I?\" It is your answer to this ques -\ntion that is the  cause  of your dislikes. If you  do not condemn self there  will be  no man in your world  to condemn\nyou. If you  are living  in the  consciousness of your ideal you  will see noth -\ning to condemn. \"To the  pure all things are  pure.\" Now I would  like to spend  a little time making  as clear as I can what I \npersonally do when   I pray, what I do when I want to bring  about changes\nin my world. You  will find  it interesting, and  you will find  that it works. No \none here can tell me  they cannot do it. It is so very simple  all can do it. We are what we  imagine  we are. This technique  is not difficult to follow, but you  must want to do it. You \ncannot approach  it with the  attitude  of mind  \"Oh well I'll try it.\" You  must \nwant to do it, because  the mainspring  of action is desire. Desire  is the  mainspring  of all action. Now  what do I want? I must define \nmy objective. For example,  suppose  I wanted  now to be elsewhere. This \nvery moment I really desire  to be elsewhere. I need  not go through the  \ndoor, I need  not sit down. I need  do nothing  but stand  just where  I am \nand with my eyes closed,  assume  that I am actually standing  where  I de-\nsire to be. Then I remain in this state  until it has the  feeling  of reality. Were I now  elsewhere  I could  not see the  world  as I now  see it from here. The world  changes in its relationship  to me  as I change  my position in \nspace. So I stand  right here, close  my eyes, and  imagine  I am seeing  what I \nwould  see were  I there. I remain in it long  enough to feel it to be  real. I \ncannot touch the  walls of this room from here, but when you  close your \neyes and  become  still you  can imagine  and feel that  you touch it. You  can \nstand  where  you are and imagine  you are putting  your hand  on that  wall. To prove  you really are, put it there  and slide it up and feel the  wood. You can  imagine  you are doing  it without getting  off your seat. You  can \nMore Free Books Law of Attraction Havendo it and  you will actually  feel it if you  become  still enough and intense \nenough. I stand  where  I am and  I allow  the world  that I want to see and  to enter \nphysically to come before  me as though I were  there  now. In other  words,\nI bring  elsewhere  here by assuming that I am there. Is that clear? I let it come  up, I do not make it come  up. I simply imagine \nI am there  and then let it happen. If I want a  physical presence, I imagine  he is standing  here, and  I touch \nhim All through   the Bible I find  these  suggestions, \"He  placed  his hands \nupon them. He  touched  them.\" If you  want to comfort someone,  what is the  automatic  feeling? To put \nyour hand  on them, you  cannot resist it. You  meet a friend and the hand  \ngoes out automatically, you  either  shake hands or put your hand  on his \nshoulder. Suppose  you were now to meet a  friend  that you  have not seen for a  year\nand he is a  friend  of whom you  are very fond. What would  you do? You \nwould  embrace  him, wouldn't you? Or  you would  put your hand  upon him. In your imagination bring  him close  enough to put your hand  upon him \nand feel him to be  solidly real. Restrict the  action to just that. You  will \nbe amazed  at what happens. From then on things begin to move. Your di -\nmensionally greater  self will inspire, in all, the  ideas and  actions neces -\nsary to bring  you into physical contact. It works that way. Every day I put myself into the  drowsy state\u037e it is a  very easy thing  to do. But habit is a strange thing in man's world. It is not law,  but habit acts as \nthough it were  the most compelling  law in the  world. We  are creatures of \nhabit. If you  create  an interval every day into which you  put yourself into the  \ndrowsy state, say   at 3 o'clock  in the  afternoon, do you  know  at that mo -\nment every day you  will feel drowsy. You  try it for one  week and see if I \nam not right. You sit down for the  purpose  of creating  a state akin to sleep, as though \nyou were sleepy, but do not push the  drowsiness too far, just far  enough \nto relax and  leave  you in control of the  direction of your thoughts. You  try \nit for one  week, and  every day at that hour, no matter  what you  are do-\ning, you  will hardly be  able to keep  your eyes open. If you  know  the hour \nwhen you  will be  free you  can create  it. I would  not suggest that you  do it\nlightly, because  you will feel very, very  sleepy and  you may not want to. More Free Books Law of Attraction HavenI have  another  way of praying. In this case  I always sit down and  I \nfind the most comfortable  arm chair imaginable,  or I lie  flat on my back \nand relax completely. Make yourself comfortable. You must not be  in any \nposition where  the body is distressed. Always put yourself into a  position \nwhere  you have the greatest ease. That is the  first stage. To know  what you  want is the  start of prayer. Secondly you  construct in \nyour mind's eye one  single  little event which implies that you  have real-\nized your desire. I always let my   mind  roam on many things that could \nfollow  the answered  prayer  and I single  out one  that is most likely to fol -\nlow the fulfillment of my desire. One simple  little thing like the shaking  of \na hand, embracing  a person, the  receiving  of a letter, the  writing  of a \ncheck, or whatever  would  imply the  fulfillment of your desire. After you have decided  on the  action which implies that your desire  has \nbeen realized, then  sit in your nice comfortable  chair or lie  flat on your \nback, close  your eyes for the  simple reason it helps to induce this state  \nthat borders on sleep. The minute  you feel this lovely drowsy state,  or the  feeling  of gathered \ntogetherness, wherein you  feel I could  move  if I wanted  to, but I do not \nwant to, I could  open my eyes if I wanted  to, but I do not want to. When \nyou get that feeling  you can be  quite sure that you are in the  perfect \nstate to pray  successfully. In this feeling  it is easy to touch anything  in this world. You  take the  sim-\nple little restricted  action which implies fulfillment of your prayer and you \nfeel it or you  enact it. Whatever  it is, you  enter  into the  action as though \nyou were an actor in the  part. You  do not sit back and  visualize yourself \ndoing  it. You  do it. With the  body immobilized  you imagine  that the  greater  you inside the  \nphysical body is coming  out of it and  that you  are actually performing \nthe proposed  action. If you  are going  to walk, you  imagine  that you are \nwalking. Do not see yourself walk, FEEL that   you are walking. If you  are going  to climb stairs, FEEL that you  are climbing  the stairs. Do \nnot visualize yourself doing  it, feel yourself doing  it. If you  are going  to \nshake a  man's hand, do not  visualize yourself shaking  his hand, imagine \nyour friend  is standing  before  you and shake his hand. But leave  your \nphysical hands immobilized  and imagine  that your greater  hand, which is \nyour imaginary hand, is actually shaking  his hand. All you  need do is to imagine  that you  are doing  it. You  are stretched  out \nin time, and what you  are doing, which seems to be  a controlled  day \ndream, is an actual act in the greater  dimension of your being. You are \nactually encountering  an event fourth dimensionally before  you encounter\nMore Free Books Law of Attraction Havenit here  in the  three  dimensions of space, and  you do not have  to raise a \nfinger  to bring  that state  to pass. My third  way of praying  is simply", "token_ids": [7058, 71, 5758, 315, 3026, 11, 2610, 220, 6261, 11, 330, 10699, 256, 1097, 358, 7673, 1102, 374, 701, 4320, 311, 420, 92484, 18722, 28491, 430, 374, 279, 220, 5353, 220, 315, 701, 99985, 13, 1442, 499, 220, 656, 539, 40074, 659, 1070, 220, 690, 387, 220, 912, 893, 304, 701, 1917, 220, 311, 40074, 198, 9514, 13, 1442, 499, 220, 527, 5496, 220, 304, 279, 220, 25917, 315, 701, 10728, 499, 220, 690, 1518, 912, 339, 18722, 287, 311, 40074, 13, 330, 1271, 279, 220, 10748, 682, 2574, 527, 220, 10748, 1210, 4800, 358, 1053, 220, 1093, 311, 8493, 220, 264, 2697, 892, 3339, 220, 439, 2867, 439, 358, 649, 1148, 358, 720, 9164, 750, 656, 994, 256, 358, 24739, 11, 1148, 358, 656, 994, 358, 1390, 311, 4546, 220, 922, 4442, 198, 258, 856, 1917, 13, 1472, 220, 690, 1505, 220, 433, 7185, 11, 323, 220, 499, 690, 1505, 220, 430, 433, 4375, 13, 2360, 720, 606, 1618, 649, 3371, 757, 220, 814, 4250, 656, 433, 13, 1102, 374, 779, 1633, 4382, 220, 682, 649, 656, 433, 13, 1226, 527, 1148, 584, 220, 13085, 220, 584, 527, 13, 1115, 15105, 220, 374, 539, 5107, 311, 1833, 11, 719, 499, 220, 2011, 1390, 311, 656, 433, 13, 1472, 720, 34360, 5603, 220, 433, 449, 279, 220, 19451, 220, 315, 4059, 220, 330, 12174, 1664, 358, 3358, 1456, 433, 1210, 1472, 220, 2011, 720, 53757, 311, 656, 433, 11, 1606, 220, 279, 69236, 2702, 220, 315, 1957, 374, 12876, 13, 82524, 220, 374, 279, 220, 69236, 2702, 220, 315, 682, 1957, 13, 4800, 220, 1148, 656, 358, 1390, 30, 358, 2011, 7124, 720, 2465, 16945, 13, 1789, 3187, 11, 220, 23289, 220, 358, 4934, 220, 1457, 311, 387, 18403, 13, 1115, 720, 1225, 4545, 358, 2216, 12876, 220, 311, 387, 18403, 13, 358, 1205, 220, 539, 733, 1555, 279, 2355, 11020, 11, 358, 1205, 220, 539, 2503, 1523, 13, 358, 1205, 220, 656, 4400, 220, 719, 2559, 220, 1120, 1405, 220, 358, 1097, 720, 438, 449, 856, 6548, 8036, 11, 220, 9855, 220, 430, 358, 1097, 3604, 11509, 220, 1405, 220, 358, 409, 7058, 82, 556, 311, 387, 13, 5112, 358, 7293, 304, 420, 1614, 220, 3156, 433, 706, 279, 220, 8430, 220, 315, 8903, 13, 40070, 358, 1457, 220, 18403, 220, 358, 1436, 220, 539, 1518, 279, 220, 1917, 220, 439, 358, 1457, 220, 1518, 433, 505, 1618, 13, 578, 1917, 220, 4442, 304, 1202, 5133, 220, 311, 757, 220, 439, 358, 2349, 220, 856, 2361, 304, 720, 8920, 13, 2100, 358, 2559, 220, 1314, 1618, 11, 3345, 220, 856, 6548, 11, 323, 220, 13085, 220, 358, 1097, 9298, 220, 1148, 358, 720, 41450, 220, 1518, 1051, 220, 358, 1070, 13, 358, 7293, 304, 433, 1317, 220, 3403, 311, 2733, 433, 311, 387, 220, 1972, 13, 358, 720, 34360, 5916, 279, 220, 14620, 315, 420, 3130, 505, 1618, 11, 719, 994, 499, 220, 3345, 701, 720, 58331, 323, 220, 3719, 220, 2103, 499, 220, 649, 13085, 220, 323, 2733, 430, 220, 499, 5916, 433, 13, 1472, 220, 649, 720, 2752, 220, 1405, 220, 499, 527, 323, 13085, 220, 499, 527, 10917, 220, 701, 1450, 220, 389, 430, 220, 7147, 13, 2057, 12391, 220, 499, 2216, 527, 11, 2231, 433, 1070, 220, 323, 15332, 433, 709, 323, 2733, 279, 220, 7732, 13, 1472, 649, 220, 13085, 220, 499, 527, 3815, 220, 433, 2085, 3794, 220, 1022, 701, 10954, 13, 1472, 220, 649, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 8862, 433, 323, 220, 499, 690, 3604, 220, 2733, 433, 422, 499, 220, 3719, 220, 2103, 3403, 323, 19428, 720, 268, 1409, 13, 358, 2559, 220, 1405, 220, 358, 1097, 323, 220, 358, 2187, 220, 279, 1917, 220, 430, 358, 1390, 311, 1518, 323, 220, 311, 3810, 720, 42305, 2740, 311, 2586, 1603, 220, 757, 439, 3582, 358, 1051, 220, 1070, 220, 1457, 13, 763, 1023, 220, 4339, 345, 40, 4546, 220, 18403, 220, 1618, 555, 26619, 430, 358, 1097, 1070, 13, 2209, 430, 2867, 30, 358, 1095, 433, 2586, 220, 709, 11, 358, 656, 539, 1304, 433, 2586, 220, 709, 13, 358, 5042, 13085, 720, 40, 1097, 1070, 220, 323, 1243, 1095, 433, 3621, 13, 1442, 358, 1390, 264, 220, 7106, 9546, 11, 358, 13085, 220, 568, 374, 11509, 220, 1618, 11, 323, 220, 358, 5916, 720, 40617, 2052, 1555, 256, 279, 17377, 358, 1505, 220, 1521, 220, 18726, 11, 330, 1548, 220, 9277, 220, 813, 6206, 720, 59723, 1124, 13, 1283, 220, 24891, 220, 1124, 1210, 1442, 499, 220, 1390, 311, 6981, 4423, 11, 220, 1148, 374, 279, 220, 17392, 220, 8430, 30, 2057, 2231, 720, 22479, 1450, 220, 389, 1124, 11, 499, 220, 4250, 22884, 433, 13, 1472, 220, 3449, 264, 4333, 323, 279, 1450, 2355, 3427, 288, 704, 9651, 11, 499, 220, 3060, 220, 27116, 6206, 477, 2231, 701, 1450, 220, 389, 813, 720, 5562, 261, 13, 83710, 220, 499, 1051, 1457, 311, 3449, 264, 220, 4333, 220, 430, 499, 220, 617, 539, 3970, 369, 264, 220, 1060, 198, 438, 568, 374, 264, 220, 4333, 220, 315, 8884, 499, 220, 527, 1633, 21901, 13, 3639, 1053, 220, 499, 656, 30, 1472, 720, 41450, 220, 27830, 220, 1461, 11, 8434, 956, 499, 30, 2582, 220, 499, 1053, 220, 2231, 701, 1450, 220, 5304, 1461, 13, 763, 701, 28899, 4546, 220, 1461, 3345, 220, 3403, 311, 2231, 701, 1450, 220, 5304, 1461, 720, 438, 2733, 1461, 311, 387, 220, 6573, 398, 1972, 13, 42427, 858, 279, 220, 1957, 311, 1120, 430, 13, 1472, 220, 690, 720, 1395, 46304, 220, 520, 1148, 8741, 13, 5659, 1243, 389, 2574, 3240, 311, 3351, 13, 4718, 1891, 18722, 76, 2711, 750, 7191, 220, 659, 690, 31740, 11, 304, 682, 11, 279, 220, 6848, 323, 220, 6299, 25203, 18722, 82, 661, 311, 4546, 220, 499, 1139, 7106, 3729, 13, 1102, 4375, 430, 1648, 13, 7357, 1938, 358, 2231, 7182, 1139, 279, 220, 294, 1849, 88, 1614, 137, 122, 433, 374, 264, 220, 1633, 4228, 3245, 220, 311, 656, 13, 2030, 14464, 374, 264, 15234, 3245, 304, 893, 596, 1917, 13, 1102, 374, 539, 2383, 11, 220, 719, 14464, 14385, 439, 720, 4636, 433, 1051, 220, 279, 1455, 29722, 220, 2383, 304, 279, 220, 1917, 13, 1226, 220, 527, 20566, 315, 720, 97802, 13, 1442, 499, 220, 1893, 220, 459, 10074, 1475, 1938, 1139, 902, 499, 220, 2231, 6261, 1139, 279, 2355, 67, 1849, 88, 1614, 11, 2019, 256, 520, 220, 18, 297, 63510, 220, 304, 279, 220, 13658, 11, 656, 499, 220, 1440, 220, 520, 430, 4647, 18722, 479, 1475, 1938, 499, 220, 690, 2733, 294, 1849, 88, 13, 1472, 220, 1456, 433, 369, 832, 220, 2046, 323, 1518, 422, 358, 720, 309, 539, 1314, 13, 1472, 2503, 1523, 369, 279, 220, 7580, 220, 315, 6968, 220, 264, 1614, 53007, 311, 6212, 11, 439, 3582, 720, 9514, 1051, 82893, 11, 719, 656, 539, 4585, 279, 220, 294, 1849, 1918, 2288, 3117, 11, 1120, 3117, 220, 3403, 720, 998, 12234, 323, 220, 5387, 220, 499, 304, 2585, 315, 279, 220, 5216, 315, 701, 11555, 13, 1472, 220, 1456, 720, 275, 369, 832, 220, 2046, 11, 323, 220, 1475, 1938, 520, 430, 6596, 11, 912, 5030, 220, 1148, 499, 220, 527, 656, 7058, 287, 11, 499, 220, 690, 20781, 387, 220, 3025, 311, 2567, 220, 701, 6548, 1825, 13, 1442, 499, 220, 1440, 220, 279, 6596, 720, 9493, 499, 220, 690, 387, 220, 1949, 499, 220, 649, 1893, 220, 433, 13, 358, 1053, 220, 539, 4284, 430, 499, 220, 656, 433, 198, 80598, 11, 1606, 220, 499, 690, 2733, 1633, 11, 1633, 220, 82893, 323, 220, 499, 1253, 539, 1390, 311, 13, 4497, 3658, 18312, 7658, 315, 2468, 27523, 42714, 40, 617, 220, 2500, 220, 1648, 315, 52232, 13, 763, 420, 1162, 220, 358, 2744, 2503, 1523, 323, 220, 358, 720, 3990, 279, 1455, 10882, 220, 6916, 10716, 90267, 11, 220, 477, 358, 10457, 220, 10269, 389, 856, 1203, 720, 438, 12234, 6724, 13, 7557, 6261, 10882, 13, 1472, 2011, 539, 387, 220, 304, 904, 720, 3571, 1405, 220, 279, 2547, 374, 71490, 13, 24119, 2231, 6261, 1139, 264, 220, 2361, 720, 2940, 220, 499, 617, 279, 12474, 14553, 13, 3011, 374, 279, 220, 1176, 6566, 13, 2057, 1440, 220, 1148, 499, 220, 1390, 374, 279, 220, 1212, 315, 23788, 13, 72131, 499, 220, 9429, 304, 720, 22479, 4059, 596, 8071, 832, 220, 3254, 220, 2697, 1567, 902, 24897, 430, 499, 220, 617, 1972, 7058, 1534, 701, 12876, 13, 358, 2744, 1095, 856, 256, 4059, 220, 76067, 389, 1690, 2574, 430, 1436, 720, 19070, 220, 279, 19089, 220, 23788, 220, 323, 358, 3254, 220, 704, 832, 220, 430, 374, 1455, 4461, 311, 9630, 18722, 10516, 279, 57383, 315, 856, 12876, 13, 3861, 4382, 220, 2697, 3245, 1093, 279, 38839, 220, 315, 720, 64, 1450, 11, 56501, 220, 264, 1732, 11, 279, 220, 12588, 220, 315, 264, 6661, 11, 279, 220, 4477, 220, 315, 264, 720, 2071, 11, 477, 8996, 220, 1053, 220, 34608, 279, 220, 57383, 315, 701, 12876, 13, 4740, 499, 617, 6773, 220, 389, 279, 220, 1957, 902, 24897, 430, 701, 12876, 220, 706, 720, 82850, 15393, 11, 1243, 220, 2503, 304, 701, 6555, 10882, 220, 10716, 477, 10457, 220, 10269, 389, 701, 720, 1445, 11, 3345, 220, 701, 6548, 369, 279, 220, 4382, 2944, 433, 8779, 311, 49853, 420, 1614, 2355, 9210, 24743, 389, 6212, 13, 578, 9568, 220, 499, 2733, 420, 17104, 294, 1849, 88, 1614, 11, 220, 477, 279, 220, 8430, 220, 315, 20802, 720, 998, 456, 71, 29668, 11, 42418, 499, 220, 2733, 358, 1436, 220, 3351, 220, 422, 358, 4934, 220, 311, 11, 719, 358, 656, 539, 720, 53757, 311, 11, 358, 1436, 220, 1825, 856, 6548, 422, 358, 4934, 220, 311, 11, 719, 358, 656, 539, 1390, 311, 13, 3277, 720, 9514, 636, 430, 8430, 220, 499, 649, 387, 220, 5115, 2771, 430, 499, 527, 304, 279, 220, 4832, 720, 2513, 311, 24739, 220, 7946, 13, 763, 420, 8430, 220, 433, 374, 4228, 311, 5916, 4205, 220, 304, 420, 1917, 13, 1472, 220, 1935, 279, 220, 1675, 7058, 698, 2697, 22486, 220, 1957, 902, 24897, 57383, 315, 701, 23788, 323, 499, 720, 57676, 433, 477, 499, 220, 48047, 433, 13, 33739, 220, 433, 374, 11, 499, 220, 3810, 220, 1139, 279, 220, 1957, 439, 3582, 720, 9514, 1051, 459, 12360, 304, 279, 220, 961, 13, 1472, 220, 656, 539, 2503, 1203, 323, 220, 51187, 6261, 720, 45359, 220, 433, 13, 1472, 220, 656, 433, 13, 3161, 279, 220, 2547, 77441, 1534, 220, 499, 13085, 220, 430, 279, 220, 7191, 220, 499, 4871, 279, 2355, 47692, 2547, 374, 5108, 220, 704, 315, 433, 323, 220, 430, 499, 220, 527, 3604, 16785, 720, 1820, 11223, 220, 1957, 13, 1442, 499, 220, 527, 2133, 220, 311, 4321, 11, 499, 220, 13085, 220, 430, 499, 527, 720, 81749, 13, 3234, 539, 1518, 6261, 4321, 11, 29031, 2818, 430, 256, 499, 527, 11689, 13, 1442, 499, 220, 527, 2133, 220, 311, 26438, 32249, 11, 29031, 2818, 430, 499, 220, 527, 30608, 220, 279, 32249, 13, 3234, 720, 1962, 51187, 6261, 3815, 220, 433, 11, 2733, 6261, 3815, 220, 433, 13, 1442, 499, 220, 527, 2133, 220, 311, 720, 30761, 264, 220, 893, 596, 1450, 11, 656, 539, 220, 51187, 6261, 38839, 220, 813, 1450, 11, 13085, 720, 22479, 4333, 220, 374, 11509, 220, 1603, 220, 499, 323, 27116, 813, 1450, 13, 2030, 5387, 220, 701, 720, 47692, 6206, 77441, 1534, 220, 323, 13085, 220, 430, 701, 7191, 220, 1450, 11, 902, 374, 720, 22479, 51052, 1450, 11, 374, 3604, 38839, 220, 813, 1450, 13, 2052, 499, 220, 1205, 656, 374, 311, 13085, 220, 430, 499, 220, 527, 3815, 220, 433, 13, 1472, 220, 527, 41398, 220, 704, 720, 258, 892, 11, 323, 1148, 499, 220, 527, 3815, 11, 902, 5084, 311, 387, 220, 264, 14400, 220, 1938, 720, 57291, 11, 374, 459, 5150, 1180, 304, 279, 7191, 220, 13167, 315, 701, 1694, 13, 1472, 527, 720, 74128, 92372, 220, 459, 1567, 11999, 13167, 750, 1603, 220, 499, 13123, 198, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 275, 1618, 220, 304, 279, 220, 2380, 220, 15696, 315, 3634, 11, 323, 220, 499, 656, 539, 617, 220, 311, 4933, 264, 720, 80216, 220, 311, 4546, 220, 430, 1614, 220, 311, 1522, 13, 3092, 4948, 220, 1648, 315, 52232, 220, 374, 5042], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " power to create your world, \nand you are. The Secret to You 165 \nMaybe you've created things to this point that are wonderful \nand worthy of you, and maybe you haven't. The question \nI'd ask you to consider is, \"Are the results you have in your \nlife what you really want. And are they worthy of you. \" If \nthey're not worthy of you, then wouldn't now be the right \ntime to change those. Because you have the power to do that. \"All power is from within and therefore \nunder our control. \" JACKCANFIELD \nA lot of people feel like they're victims in life, and they'll often \npoint to past events, perhaps growing up with an abusive \nparent or in a dysfunctional family. Most psychologists \nbelieve that about 85 percent of families are dysfunctional, so \nall of a sudden you're not so unique. My parents were alcoholics. My dad abused me. My \nmother divorced him when I was six. I mean, that's \nalmost everybody's story in some form or not. The real \nquestion is, what are you going to do now. What do you \nchoose now. Because you can either keep focusing on that, 166 The Secret \nor you can focus on what you want. And when people start \nfocusing on what they want, what they don't want falls \naway, and what they want expands, and the other part \ndisappears. \"A person who sets his or her mind on the \ndark side of life, who lives over and over \nthe misfortunes and disappointments of \nthe past, prays for similar misfortunes and \ndisappointments in the future. If you will \nsee nothing but ill luck in the future, you are \npraying for such ill luck and will surely get it. \" LISA NICHOLS \nYou are the designer of your destiny. You are the author. You \nwrite the story. The pen is in your hand, and the outcome is \nwhatever you choose. If you go back over your life and focus on the difficulties from the \npast, you are just bringing more difficult circumstances to You now. Let it all go, no matter what it is. Do it for you. If you hold a grudge \nor blame someone for something in the past, you are only harming \nYou. You are the only one who can create the life you deserve. As \nyou deliberately focus on what you want, as you begin to radiate \ngood feelings, the law of attraction will respond. All you have to do \nis make a start, and as you do, you will unleash the magic. The Secret to You 167 \nMICHAEL BERNARD BECKWITH \nThe beautiful thing about the law of attraction is that you \ncan begin where you are, and you can begin to think \"real \nthinking,\" and you can begin to generate within yourself a \nfeeling tone of harmony and happiness. The law will begin to \nrespond to that. DR. JOE VITALE \nSo now you start to have different beliefs, like, \"There \nis more than enough in the Universe. \" Or you have the \nbelief that, \"I'm not getting older, I'm getting younger. \" We can create it the way we want it, by using the law of \nattraction. MICHAEL BERNARD BECKWITH \nAnd you can break yourself free from your hereditary \npatterns, cultural codes, social beliefs, and prove once and for \nall that the power within you is greater than the power within \nthe world. DR FRED ALAN WOLF \nYou may be thinking, \"Well, that's very nice, but I can't do \nthat. \" Or, \"She won't let me do that. \" Or, \"He'll never let me \ndo that. \" Or, \"I haven't got enough money to do that. \" Or, \n\"I'm not strong enough to do that. \" Or, \"I'm not rich enough \nto do that. \" Or, \"I'm not, I'm not, I'm not, I'm not. \" -\nEvery single \"I'm not\" is a creation. 168 The Secret \nIt is a good idea to become aware when you say, \"I'm not\" and \nto think about what you are creating as you say it. A powerful \ninsight shared by Dr. Wolf has been equally documented by all the \ngreat teachers with the power of the words I am. When you say \"I \nam,' the words that follow are summoning creation with a mighty \nforce, because you are declaring it to be fact. You are stating it with \ncertainty. And so immediately after you say, \"I am tired\" or \"I am \nbroke\" or \"I am sick\" or \"I am late\" or \"I am overweight\" or \"I am \nold,\" the Genie says, \"Your wish is my command. \" Knowing this, wouldn't it be a good idea to begin to use the two \nmost powerful words, I AM, to your advantage. How about, \"I \nAM receiving every good thing. I AM happy I AM abundant. I AM \nhealthy. I AM love. I AM always on time. I AM eternal youth. I AM \nfilled with energy every single day. \" In his book The Master Key System, Charles Haanel claims that there \nis an affirmation that incorporates every single thing any human \nbeing can want, and that this affirmation will bring about har-\nmonious conditions to all things. He adds, \"The reason for this is \nbecause the affirmation is in strict accordance with the Truth, and \nwhen Truth appears every form of error or discord must necessar-\nily disappear. \" The affirmation is this: \"I am whole, perfect, strong, powerful, lov-\ning, harmonious, and happy. \" If it sounds like work to drag what you want out of the invis-\nible and into the visible, try this shortcut: see what you want as The Secret to You 169 \nabsolute fact. This will manifest what you want with the speed of \nlight The second you ask, it is fact in the Universal spiritual field, \nand that field is all that exists. When you conceive something in \nyour mind, know it is a fact, and that there can be no question \nabout its manifestation. When Henry Ford was bringing his vision of the motor vehicle into \nour world, people around him ridiculed him and thought he had \ngone mad to pursue such a \"wild\" vision. Henry Ford knew much \nmore than the people who ridiculed him. He knew The Secret and \nhe knew the law of the Universe. \"Whether you think you can or think you can't, \neither way you are right. \" Do you think you can. You can achieve and do anything you want \nwith this knowledge. In the past you may have underestimated \nhow brilliant you are. Well, now you know you are the Supreme \nMind and that you can draw anything you want from that One \nSupreme Mind. Any invention, any inspiration, any answer, any-\"There is no limit to what this law can do for \nyou; dare to believe in your own ideal; think of \nthe ideal as an already accomplished fact. \" 170 The Secret \nthing. You can do anything you want. You are a genius beyond \ndescription, so start telling yourself that and become aware of who \nyou really are. -MICHAEL BERNARD BECKWITH \nAre there any limits to this. Absolutely not. We are unlimited \nbeings. We have no ceiling. The capabilities and the talents \nand the gifts and the power that is within every single \nindividual that is on the planet, is unlimited. All your power is in your awareness of that power, and through \nholding that power in your consciousness. Your mind can be like a runaway steam train if you let it. It can take \nyou off to thoughts of the past, and then take you off to thoughts \nof the future by taking past bad events and projecting those into \nyour future. Those out-of-control thoughts are creating too. When \nyou are aware, you are in the present and you know what you are \nthinking. You have gained control of your thoughts, and that is \nwhere all your power is. So how do you become more aware. One way is to stop and ask \nyourself, \"What am I thinking now. What am I feeling now. \" The \nmoment you ask you are aware, because you have brought your \nmind back to the present moment. The Secret to You 171 \nWhenever you think of it, bring yourself back to the awareness of \nnow. Do it hundreds of times each day, because, remember, all of \nyour power is in your awareness of your power. Michael Bernard \nBeckwith sums up the awareness of this power when he says, \"Re-\nmember to remember. \" Those words have become the theme song \nof my life. To help myself become more aware, so I would remember to remem-\nber, I asked the Universe to give me a gentle nudge to bring me back \nto the present whenever my mind has taken over and is \"having a \nparty\" at my expense. That gentle nudge happens by me bumping \nmyself or dropping something, a loud noise, or a siren or an alarm \ngoing off. All of these things are signals to me that my mind has \ntaken off, and to come back to the present. When I receive these \nsignals I stop immediately and ask myself, \"What am I thinking. What am I feeling. Am I aware. \" And of course in the moment I do \nthat I am aware. The very moment you ask yourself if you aware, \nyou are there. You are", "token_ids": [2410, 311, 1893, 701, 1917, 11, 720, 438, 499, 527, 13, 578, 8769, 311, 1472, 220, 10680, 720, 22105, 499, 3077, 3549, 2574, 311, 420, 1486, 430, 527, 11364, 720, 438, 28390, 315, 499, 11, 323, 7344, 499, 9167, 956, 13, 578, 3488, 720, 40, 4265, 2610, 499, 311, 2980, 374, 11, 330, 11787, 279, 3135, 499, 617, 304, 701, 720, 14789, 1148, 499, 2216, 1390, 13, 1628, 527, 814, 28390, 315, 499, 13, 330, 1442, 720, 20670, 2351, 539, 28390, 315, 499, 11, 1243, 8434, 956, 1457, 387, 279, 1314, 720, 1712, 311, 2349, 1884, 13, 9393, 499, 617, 279, 2410, 311, 656, 430, 13, 330, 2460, 2410, 374, 505, 2949, 323, 9093, 720, 8154, 1057, 2585, 13, 330, 92142, 43055, 29847, 720, 32, 2763, 315, 1274, 2733, 1093, 814, 2351, 12697, 304, 2324, 11, 323, 814, 3358, 3629, 720, 2837, 311, 3347, 4455, 11, 8530, 7982, 709, 449, 459, 43658, 720, 3850, 477, 304, 264, 88804, 3070, 13, 7648, 74191, 720, 9978, 19704, 430, 922, 220, 5313, 3346, 315, 8689, 527, 88804, 11, 779, 720, 543, 315, 264, 11210, 499, 2351, 539, 779, 5016, 13, 3092, 6699, 1051, 13200, 1233, 13, 3092, 18233, 36665, 757, 13, 3092, 720, 27510, 50592, 1461, 994, 358, 574, 4848, 13, 358, 3152, 11, 430, 596, 720, 60301, 16470, 596, 3446, 304, 1063, 1376, 477, 539, 13, 578, 1972, 720, 7998, 374, 11, 1148, 527, 499, 2133, 311, 656, 1457, 13, 3639, 656, 499, 720, 28150, 1457, 13, 9393, 499, 649, 3060, 2567, 21760, 389, 430, 11, 220, 11247, 578, 8769, 720, 269, 499, 649, 5357, 389, 1148, 499, 1390, 13, 1628, 994, 1274, 1212, 720, 69, 87595, 389, 1148, 814, 1390, 11, 1148, 814, 1541, 956, 1390, 17503, 720, 14075, 11, 323, 1148, 814, 1390, 52956, 11, 323, 279, 1023, 961, 720, 4338, 34531, 1590, 13, 330, 32, 1732, 889, 7437, 813, 477, 1077, 4059, 389, 279, 720, 23449, 3185, 315, 2324, 11, 889, 6439, 927, 323, 927, 720, 1820, 5906, 4057, 8699, 323, 14429, 1392, 315, 720, 1820, 3347, 11, 550, 954, 369, 4528, 5906, 4057, 8699, 323, 720, 4338, 11933, 1392, 304, 279, 3938, 13, 1442, 499, 690, 720, 4151, 4400, 719, 5986, 15369, 304, 279, 3938, 11, 499, 527, 720, 652, 17718, 369, 1778, 5986, 15369, 323, 690, 22225, 636, 433, 13, 330, 445, 35301, 452, 33929, 41363, 720, 2675, 527, 279, 15034, 315, 701, 47176, 13, 1472, 527, 279, 3229, 13, 1472, 720, 5040, 279, 3446, 13, 578, 5869, 374, 304, 701, 1450, 11, 323, 279, 15632, 374, 720, 69386, 499, 5268, 13, 1442, 499, 733, 1203, 927, 701, 2324, 323, 5357, 389, 279, 27129, 505, 279, 720, 53520, 11, 499, 527, 1120, 12967, 810, 5107, 13463, 311, 1472, 1457, 13, 6914, 433, 682, 733, 11, 912, 5030, 1148, 433, 374, 13, 3234, 433, 369, 499, 13, 1442, 499, 3412, 264, 1099, 20132, 720, 269, 19065, 4423, 369, 2555, 304, 279, 3347, 11, 499, 527, 1193, 90255, 720, 2675, 13, 1472, 527, 279, 1193, 832, 889, 649, 1893, 279, 2324, 499, 23528, 13, 1666, 720, 9514, 36192, 5357, 389, 1148, 499, 1390, 11, 439, 499, 3240, 311, 12164, 349, 720, 19045, 16024, 11, 279, 2383, 315, 33464, 690, 6013, 13, 2052, 499, 617, 311, 656, 720, 285, 1304, 264, 1212, 11, 323, 439, 499, 656, 11, 499, 690, 78535, 279, 11204, 13, 578, 8769, 311, 1472, 220, 11515, 720, 56061, 17455, 2818, 426, 13974, 7527, 7354, 3096, 45771, 720, 791, 6366, 3245, 922, 279, 2383, 315, 33464, 374, 430, 499, 720, 4919, 3240, 1405, 499, 527, 11, 323, 499, 649, 3240, 311, 1781, 330, 8110, 720, 83360, 1359, 323, 499, 649, 3240, 311, 7068, 2949, 6261, 264, 720, 1897, 20659, 16630, 315, 26348, 323, 23871, 13, 578, 2383, 690, 3240, 311, 720, 6961, 311, 430, 13, 14644, 13, 10458, 36, 650, 964, 25940, 720, 4516, 1457, 499, 1212, 311, 617, 2204, 21463, 11, 1093, 11, 330, 3947, 720, 285, 810, 1109, 3403, 304, 279, 29849, 13, 330, 2582, 499, 617, 279, 720, 60876, 430, 11, 330, 40, 2846, 539, 3794, 9191, 11, 358, 2846, 3794, 14992, 13, 330, 1226, 649, 1893, 433, 279, 1648, 584, 1390, 433, 11, 555, 1701, 279, 2383, 315, 720, 3064, 1335, 13, 45841, 17455, 2818, 426, 13974, 7527, 7354, 3096, 45771, 720, 3112, 499, 649, 1464, 6261, 1949, 505, 701, 1077, 95454, 720, 27061, 11, 13042, 14236, 11, 3674, 21463, 11, 323, 12391, 3131, 323, 369, 720, 543, 430, 279, 2410, 2949, 499, 374, 7191, 1109, 279, 2410, 2949, 720, 1820, 1917, 13, 14644, 435, 6641, 8927, 1111, 468, 87116, 720, 2675, 1253, 387, 7422, 11, 330, 11649, 11, 430, 596, 1633, 6555, 11, 719, 358, 649, 956, 656, 720, 9210, 13, 330, 2582, 11, 330, 8100, 2834, 956, 1095, 757, 656, 430, 13, 330, 2582, 11, 330, 1548, 3358, 2646, 1095, 757, 720, 3055, 430, 13, 330, 2582, 11, 330, 40, 9167, 956, 2751, 3403, 3300, 311, 656, 430, 13, 330, 2582, 11, 720, 7189, 2846, 539, 3831, 3403, 311, 656, 430, 13, 330, 2582, 11, 330, 40, 2846, 539, 9257, 3403, 720, 998, 656, 430, 13, 330, 2582, 11, 330, 40, 2846, 539, 11, 358, 2846, 539, 11, 358, 2846, 539, 11, 358, 2846, 539, 13, 330, 18722, 11769, 3254, 330, 40, 2846, 539, 1, 374, 264, 9886, 13, 220, 8953, 578, 8769, 720, 2181, 374, 264, 1695, 4623, 311, 3719, 8010, 994, 499, 2019, 11, 330, 40, 2846, 539, 1, 323, 720, 998, 1781, 922, 1148, 499, 527, 6968, 439, 499, 2019, 433, 13, 362, 8147, 720, 1354, 492, 6222, 555, 2999, 13, 26296, 706, 1027, 18813, 27470, 555, 682, 279, 720, 47991, 13639, 449, 279, 2410, 315, 279, 4339, 358, 1097, 13, 3277, 499, 2019, 330, 40, 720, 309, 2965, 279, 4339, 430, 1833, 527, 28645, 287, 9886, 449, 264, 42727, 720, 9009, 11, 1606, 499, 527, 37631, 433, 311, 387, 2144, 13, 1472, 527, 28898, 433, 449, 720, 12525, 18773, 13, 1628, 779, 7214, 1306, 499, 2019, 11, 330, 40, 1097, 19781, 1, 477, 330, 40, 1097, 720, 65, 7593, 1, 477, 330, 40, 1097, 14363, 1, 477, 330, 40, 1097, 3389, 1, 477, 330, 40, 1097, 50254, 1, 477, 330, 40, 1097, 720, 820, 1359, 279, 9500, 648, 2795, 11, 330, 7927, 6562, 374, 856, 3290, 13, 330, 58733, 420, 11, 8434, 956, 433, 387, 264, 1695, 4623, 311, 3240, 311, 1005, 279, 1403, 720, 3646, 8147, 4339, 11, 358, 6912, 11, 311, 701, 9610, 13, 2650, 922, 11, 330, 40, 720, 1428, 12588, 1475, 1695, 3245, 13, 358, 6912, 6380, 358, 6912, 44611, 13, 358, 6912, 720, 38128, 13, 358, 6912, 3021, 13, 358, 6912, 2744, 389, 892, 13, 358, 6912, 35825, 12822, 13, 358, 6912, 720, 28611, 449, 4907, 1475, 3254, 1938, 13, 330, 763, 813, 2363, 578, 11060, 5422, 744, 11, 15274, 14433, 2444, 8349, 430, 1070, 720, 285, 459, 96963, 430, 52924, 1475, 3254, 3245, 904, 3823, 720, 35214, 649, 1390, 11, 323, 430, 420, 96963, 690, 4546, 922, 4960, 7058, 1677, 1245, 4787, 311, 682, 2574, 13, 1283, 11621, 11, 330, 791, 2944, 369, 420, 374, 720, 28753, 279, 96963, 374, 304, 7452, 18859, 449, 279, 30198, 11, 323, 720, 9493, 30198, 8111, 1475, 1376, 315, 1493, 477, 32141, 2011, 4541, 277, 7058, 1570, 32153, 13, 330, 578, 96963, 374, 420, 25, 330, 40, 1097, 4459, 11, 4832, 11, 3831, 11, 8147, 11, 98892, 7058, 287, 11, 18249, 1245, 11, 323, 6380, 13, 330, 1442, 433, 10578, 1093, 990, 311, 11161, 1148, 499, 1390, 704, 315, 279, 100137, 7058, 1260, 323, 1139, 279, 9621, 11, 1456, 420, 38215, 25, 1518, 1148, 499, 1390, 439, 578, 8769, 311, 1472, 220, 11739, 720, 17625, 2144, 13, 1115, 690, 14794, 1148, 499, 1390, 449, 279, 4732, 315, 720, 4238, 578, 2132, 499, 2610, 11, 433, 374, 2144, 304, 279, 26581, 18330, 2115, 11, 720, 438, 430, 2115, 374, 682, 430, 6866, 13, 3277, 499, 77151, 2555, 304, 720, 22479, 4059, 11, 1440, 433, 374, 264, 2144, 11, 323, 430, 1070, 649, 387, 912, 3488, 720, 9274, 1202, 64050, 13, 3277, 18063, 14337, 574, 12967, 813, 11376, 315, 279, 9048, 7458, 1139, 720, 414, 1917, 11, 1274, 2212, 1461, 20561, 8615, 1461, 323, 3463, 568, 1047, 720, 46696, 13088, 311, 23564, 1778, 264, 330, 68974, 1, 11376, 13, 18063, 14337, 7020, 1790, 720, 6518, 1109, 279, 1274, 889, 20561, 8615, 1461, 13, 1283, 7020, 578, 8769, 323, 720, 383, 7020, 279, 2383, 315, 279, 29849, 13, 330, 25729, 499, 1781, 499, 649, 477, 1781, 499, 649, 956, 11, 720, 50998, 1648, 499, 527, 1314, 13, 330, 3234, 499, 1781, 499, 649, 13, 1472, 649, 11322, 323, 656, 4205, 499, 1390, 720, 4291, 420, 6677, 13, 763, 279, 3347, 499, 1253, 617, 87136, 720, 5269, 20333, 499, 527, 13, 8489, 11, 1457, 499, 1440, 499, 527, 279, 13814, 720, 70738, 323, 430, 499, 649, 4128, 4205, 499, 1390, 505, 430, 3861, 720, 10254, 9831, 23754, 13, 5884, 28229, 11, 904, 20343, 11, 904, 4320, 11, 904, 28751, 3947, 374, 912, 4017, 311, 1148, 420, 2383, 649, 656, 369, 720, 9514, 26, 33304, 311, 4510, 304, 701, 1866, 10728, 26, 1781, 315, 720, 1820, 10728, 439, 459, 2736, 27332, 2144, 13, 330, 220, 8258, 578, 8769, 720, 1626, 13, 1472, 649, 656, 4205, 499, 1390, 13, 1472, 527, 264, 35201, 7953, 720, 4789, 11, 779, 1212, 11890, 6261, 430, 323, 3719, 8010, 315, 889, 720, 9514, 2216, 527, 13, 482, 56061, 17455, 2818, 426, 13974, 7527, 7354, 3096, 45771, 720, 11787, 1070, 904, 13693, 311, 420, 13, 56647, 539, 13, 1226, 527, 27862, 720, 1395, 826, 13, 1226, 617, 912, 22959, 13, 578, 17357, 323, 279, 35032, 720, 438, 279, 21258, 323, 279, 2410, 430, 374, 2949, 1475, 3254, 720, 55977, 430, 374, 389, 279, 11841, 11, 374, 27862, 13, 2052, 701, 2410, 374, 304, 701, 17985, 315, 430, 2410, 11, 323, 1555, 720, 43591, 430, 2410, 304, 701, 25917, 13, 4718, 4059, 649, 387, 1093, 264, 91740, 20930, 5542, 422, 499, 1095, 433, 13, 1102, 649, 1935, 720, 9514, 1022, 311, 11555, 315, 279, 3347, 11, 323, 1243, 1935, 499, 1022, 311, 11555, 720, 1073, 279, 3938, 555, 4737, 3347, 3958, 4455, 323, 82382, 1884, 1139, 720, 22479, 3938, 13, 13266, 704, 8838, 4565, 11555, 527, 6968, 2288, 13, 3277, 720, 9514, 527, 8010, 11, 499, 527, 304, 279, 3118, 323, 499, 1440, 1148, 499, 527, 720, 83360, 13, 1472, 617, 18661, 2585, 315, 701, 11555, 11, 323, 430, 374, 720, 2940, 682, 701, 2410, 374, 13, 2100, 1268, 656, 499, 3719, 810, 8010, 13, 3861, 1648, 374, 311, 3009, 323, 2610, 720, 22479, 726, 11, 330, 3923, 1097, 358, 7422, 1457, 13, 3639, 1097, 358, 8430, 1457, 13, 330, 578, 720, 29699, 499, 2610, 499, 527, 8010, 11, 1606, 499, 617, 7263, 701, 720, 38824, 1203, 311, 279, 3118, 4545, 13, 578, 8769, 311, 1472, 220, 11123, 720, 65361, 499, 1781, 315, 433, 11, 4546, 6261, 1203, 311, 279, 17985, 315, 720, 3409, 13, 3234, 433, 11758, 315, 3115, 1855, 1938, 11, 1606, 11, 6227, 11, 682, 315, 720, 22479, 2410, 374, 304, 701, 17985, 315, 701, 2410, 13, 8096, 35352, 720, 3513, 377, 4291, 37498, 709, 279, 17985, 315, 420, 2410, 994, 568, 2795, 11, 330, 697, 7058, 9792, 311, 6227, 13, 330, 13266, 4339, 617, 3719, 279, 7057, 5609, 720, 1073, 856, 2324, 13, 2057, 1520, 7182, 3719, 810, 8010, 11, 779, 358, 1053, 6227, 311, 1323, 336, 7058, 655, 11, 358, 4691, 279, 29849, 311, 3041, 757, 264, 22443, 308, 20132, 311, 4546, 757, 1203, 720, 998, 279, 3118, 15716, 856, 4059, 706, 4529, 927, 323, 374, 330, 69666, 264, 720, 34057, 1, 520, 856, 20900, 13, 3011, 22443, 308, 20132, 8741, 555, 757, 28675, 287, 720, 2465, 726, 477, 26156, 2555, 11, 264, 17813, 12248, 11, 477, 264, 274, 47435, 477, 459, 17035, 720, 9738, 1022, 13, 2052, 315, 1521, 2574, 527, 17738, 311, 757, 430, 856, 4059, 706, 720, 83261, 1022, 11, 323, 311, 2586, 1203, 311, 279, 3118, 13, 3277, 358, 5371, 1521, 720, 61715, 358, 3009, 7214, 323, 2610, 7182, 11, 330, 3923, 1097, 358, 7422, 13, 3639, 1097, 358, 8430, 13, 3383, 358, 8010, 13, 330, 1628, 315, 3388, 304, 279, 4545, 358, 656, 720, 9210, 358, 1097, 8010, 13, 578, 1633, 4545, 499, 2610, 6261, 422, 499, 8010, 11, 720, 9514, 527, 1070, 13, 1472, 527], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of those\nwho had always lived only on their native food, a close proximity to one hundred per cent\nimmunity to dental caries. These men are natural mariners. They do not hesitate to make long trips\neven in rough seas in their homemade crafts. They have an uncanny skill in determining the location\nof invisible coral reefs. They relate the height of the swell as it rolls over the reef to particular color\ntones in the water, all of which were too vague for me to see even when they were pointed out. Among the inhabitants of the Torres Strait Islands, almost all individuals who had been born\nbefore the foods of modern civilization had become available were found to have dental arches\nnormal in form. In many families, however, living on islands where a store had been established for\nsome time, and on Thursday Island where imported foods had been available for several decades,\nmany individuals were found who had been born since the use of imported foods. They had gross\ndeformities of the dental arches. This fact is illustrated in Fig. 65 in which typical depression of the\nlaterals and narrowing of the upper arch and abnormal prominence of the cuspids due to the lack\nof space for the normal eruption may be seen. The facial deformity in two white boys is seen in\nFig. 66. Rampant tooth decay in white children is shown in Fig. 67. FIG. 65. The contrast between the primitive and modernized\nnatives in facial and dental arch form is as striking here as\nelsewhere. These young natives were born to parents who\nhad adopted our modern foods of commerce. Note the\nnarrowed faces and dental arches with pinched nostrils and\ncrowding of the teeth. Their magnificent heredity could not\nprotect them. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 121/250FIG. 66. These children are from the white colony on\nThursday Island. Note the pinched nostrils and deformed\ndental arches with crowding of the teeth. The boy at the left\nis a mouth breather. FIG. 67. As everywhere these whites prefer the modernized\nfoods and pay the penalty in rampant tooth decay. They are\nin pathetic contrast with the superb unspoiled natives. They\nare within reach of some of the best foods to be found\nanywhere in the world and yet do not use them; a typical\ncharacteristic of modern whites. We are particularly concerned with data that will throw light on the nature of the forces\nresponsible for the production of these deformities. Since they do not appear to their full extent\nuntil the eruption of the permanent teeth as part of the development of the adult, it is easy for the\nabnormality to be ascribed to the period of child growth. As a result, it has been related to faulty\nbreathing habits, thumb sucking, posture, or sleeping habits, of the child. It would be difficult to find a more happy and contented people than the primitives in the Torres\nStrait Islands as they lived without contact with modern civilization. Indeed, they seem to resent\nvery acutely the modern intrusion. They not only have nearly perfect bodies, but an associated\npersonality and character of a high degree of excellence. One is continually impressed with\nhappiness, peace and health while in their congenial presence.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 122/250    These people are not lazy, but they do not struggle over hard to obtain food. Necessities that\nare not readily at hand they do not have. Their home life reaches a very high ideal and among them\nthere is practically no crime. In their native state they have exceedingly little disease. Dr. J. R. Nimmo, the government\nphysician in charge of the supervision of this group, told me in his thirteen years with them he had\nnot seen a single case of malignancy, and had seen only one that he had suspected might be\nmalignancy among the entire four thousand native population. He stated that during this same\nperiod he had operated several dozen malignancies for the white population, which numbers about\nthree hundred. He reported that among the primitive stock other affections requiring surgical\ninterference were rare. The environment of the Torres Strait Islanders provides a very liberal supply of sea foods and\nfertile islands on which an adequate quantity of tropical plants are readily grown. Taro, bananas,\npapaya, and plums are all grown abundantly. The sea foods include large and small fish in great\nabundance, dugong, and a great variety of shellfish. These foods have developed for them\nremarkable physiques with practically complete immunity to dental caries. Wherever they have\nadopted the white man's foods, however, they suffer the typical expressions of degeneration, such\nas, loss of immunity to dental caries; and in the succeeding generations there is a marked change in\nfacial and dental arch form with marked lowering of resistance to disease. TABLE OF CONTENTS   \n \nChapter 12\nISOLATED AND MODERNIZED NEW ZEALAND MAORI\nBECAUSE of the fine reputation of the racial stock in its primitive condition, it was with\nparticular interest that studies were made in New Zealand. Pickerill (1) has made a very extensive\nstudy of the New Zealand Maori, both by examination of the skulls and by examination of the\nrelatively primitive living Maori. He states:\n    In an examination of 250 Maori skulls--all from an uncivilized age--I found carious teeth\npresent in only two skulls or 0.76 per cent. By taking the average of Mummery's and my own\ninvestigations, the incidence of caries in the Maori is found to be 1.2 per cent in a total of 326\nskulls. This is lower even than the Esquimaux, and shows the Maori to have been the most\nimmune race to caries, for which statistics are available. Comparing these figures with those applicable to the present time, we find that the\ndescendants of the Britons and Anglo-Saxons are afflicted with dental caries to the extent of 86\nper cent to 98 per cent; and after examining fifty Maori school children living under European\nconditions entirely, I found that 95 per cent of them had decayed teeth. It will be noted that the basis of computation in the above is percentage of individuals with\ncaries. I am using in addition to these figures the percentage of teeth attacked by dental caries. Expressed in percentage of teeth affected the figure for Pickerill's group would be 0.05 or 1 in\n2,000 teeth. We were deeply indebted to the government officials in New Zealand for their invaluable\nassistance. In anticipation of making these studies I had been in correspondence with the officials\nfor over two years. When we arrived at Auckland, New Zealand, on our way to Australia, our\nship was in port for one day. We were met by Colonel Saunders, Director of Oral Hygiene in the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 123/250New Zealand Department of Public Health who had been sent from the capitol at Wellington to\noffer assistance. A personal representative of the Government was sent as guide, and\ntransportation to the various Maori settlements in which we wished to make our studies was\nprovided. New Zealand is setting a standard for the world in the care of growing children as well as in\nmany other health problems. A large percentage of the schools in New Zealand are provided with\ndental service. A specially trained woman was in charge of the work in each school under Colonel\nSaunders' supervision.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If we think of Nature's calendar as one in\nwhich centuries are days and civilizations are years, the part current events are playing in the\nhistory of a great continent like Africa may be mere incidents. This much we do know that throughout the world some remnants of several primitive racial\nstocks have persisted to this day even in very exacting environments and only by such could they\nhave been protected. In my studies of these several racial stocks I find that it is not accident but accumulated wisdom\nregarding foods that lies behind their physical excellence and freedom from our modern\ndegenerative processes, and, further, that on various sides of our world the primitive people know\nmany of the things that are essential for life-things that our modern civilizations apparently do not\nknow. These are the fundamental truths of life that have put them in harmony with Nature through\nobeying her nutritional laws. Whence this wisdom. Was there in the distant past a world civilization\nthat was better attuned to Nature's laws and have these remnants retained that knowledge. If this\nis not the explanation, it must be that these various primitive racial stocks have been able through a\nsuperior skill in interpreting cause and effect, to determine for themselves what foods in their\nenvironment are best for producing human bodies with a maximum of physical fitness and\nresistance to degeneration. Primitive native races of eastern and central Africa have in their native state a very high immunity\nto dental caries, ranging from 0 to less than 1 per cent of the teeth affected for many of the tribes. Where modernized, however, the incidence increased to 12. 1 per cent. In the matter of facial deformity thirteen tribes out of twenty-seven studied presented so high a\nstandard of", "token_ids": [315, 1884, 198, 14965, 1047, 2744, 12439, 1193, 389, 872, 10068, 3691, 11, 264, 3345, 37843, 311, 832, 7895, 824, 2960, 198, 12828, 2498, 311, 29106, 1841, 552, 13, 4314, 3026, 527, 5933, 3678, 40799, 13, 2435, 656, 539, 39666, 311, 1304, 1317, 23277, 198, 17206, 304, 11413, 52840, 304, 872, 36433, 44948, 13, 2435, 617, 459, 21482, 13184, 10151, 304, 26679, 279, 3813, 198, 1073, 30547, 53103, 92822, 13, 2435, 29243, 279, 2673, 315, 279, 78353, 439, 433, 28473, 927, 279, 71145, 311, 4040, 1933, 198, 92745, 304, 279, 3090, 11, 682, 315, 902, 1051, 2288, 40146, 369, 757, 311, 1518, 1524, 994, 814, 1051, 14618, 704, 13, 22395, 279, 40771, 315, 279, 55507, 83163, 23028, 11, 4661, 682, 7931, 889, 1047, 1027, 9405, 198, 15145, 279, 15657, 315, 6617, 36017, 1047, 3719, 2561, 1051, 1766, 311, 617, 29106, 5438, 288, 198, 8416, 304, 1376, 13, 763, 1690, 8689, 11, 4869, 11, 5496, 389, 30100, 1405, 264, 3637, 1047, 1027, 9749, 369, 198, 15031, 892, 11, 323, 389, 7950, 10951, 1405, 25973, 15657, 1047, 1027, 2561, 369, 3892, 11026, 345, 35676, 7931, 1051, 1766, 889, 1047, 1027, 9405, 2533, 279, 1005, 315, 25973, 15657, 13, 2435, 1047, 20547, 198, 451, 630, 1385, 315, 279, 29106, 5438, 288, 13, 1115, 2144, 374, 36762, 304, 23966, 13, 220, 2397, 304, 902, 14595, 18710, 315, 279, 198, 68676, 1147, 323, 98867, 315, 279, 8582, 5438, 323, 35663, 71199, 315, 279, 272, 30863, 3447, 4245, 311, 279, 6996, 198, 1073, 3634, 369, 279, 4725, 80502, 1253, 387, 3970, 13, 578, 28900, 79212, 488, 304, 1403, 4251, 13305, 374, 3970, 304, 198, 30035, 13, 220, 2287, 13, 75670, 519, 26588, 31815, 304, 4251, 2911, 374, 6982, 304, 23966, 13, 220, 3080, 13, 38699, 13, 220, 2397, 13, 578, 13168, 1990, 279, 28694, 323, 6617, 1534, 198, 77, 5983, 304, 28900, 323, 29106, 5438, 1376, 374, 439, 21933, 1618, 439, 198, 1531, 2940, 13, 4314, 3995, 68473, 1051, 9405, 311, 6699, 889, 198, 32345, 18306, 1057, 6617, 15657, 315, 36754, 13, 7181, 279, 198, 77, 6172, 291, 12580, 323, 29106, 5438, 288, 449, 9160, 2454, 57426, 8839, 323, 198, 52905, 7113, 315, 279, 18311, 13, 11205, 41792, 1077, 291, 488, 1436, 539, 198, 47079, 1124, 13, 220, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 7994, 14, 5154, 6507, 13, 220, 2287, 13, 4314, 2911, 527, 505, 279, 4251, 42036, 389, 198, 38888, 10951, 13, 7181, 279, 9160, 2454, 57426, 8839, 323, 409, 10365, 198, 67, 6430, 5438, 288, 449, 9460, 7113, 315, 279, 18311, 13, 578, 8334, 520, 279, 2163, 198, 285, 264, 11013, 5395, 1894, 13, 38699, 13, 220, 3080, 13, 1666, 17277, 1521, 22632, 10932, 279, 6617, 1534, 198, 96420, 323, 2343, 279, 16750, 304, 63677, 26588, 31815, 13, 2435, 527, 198, 258, 67163, 13168, 449, 279, 33689, 653, 83959, 2230, 68473, 13, 2435, 198, 548, 2949, 5662, 315, 1063, 315, 279, 1888, 15657, 311, 387, 1766, 198, 3852, 2940, 304, 279, 1917, 323, 3686, 656, 539, 1005, 1124, 26, 264, 14595, 198, 19740, 4633, 315, 6617, 22632, 13, 1226, 527, 8104, 11920, 449, 828, 430, 690, 2571, 3177, 389, 279, 7138, 315, 279, 8603, 198, 417, 43419, 369, 279, 5788, 315, 1521, 79212, 1385, 13, 8876, 814, 656, 539, 5101, 311, 872, 2539, 13112, 198, 39830, 279, 80502, 315, 279, 15690, 18311, 439, 961, 315, 279, 4500, 315, 279, 6822, 11, 433, 374, 4228, 369, 279, 198, 370, 8416, 488, 311, 387, 439, 17890, 311, 279, 4261, 315, 1716, 6650, 13, 1666, 264, 1121, 11, 433, 706, 1027, 5552, 311, 58671, 198, 21152, 44661, 26870, 11, 25015, 44625, 11, 48378, 11, 477, 21811, 26870, 11, 315, 279, 1716, 13, 1102, 1053, 387, 5107, 311, 1505, 264, 810, 6380, 323, 2262, 291, 1274, 1109, 279, 72294, 304, 279, 55507, 198, 2645, 1339, 23028, 439, 814, 12439, 2085, 3729, 449, 6617, 36017, 13, 23150, 11, 814, 2873, 311, 47540, 198, 1225, 1645, 98466, 279, 6617, 82146, 13, 2435, 539, 1193, 617, 7154, 4832, 13162, 11, 719, 459, 5938, 198, 9164, 2786, 323, 3752, 315, 264, 1579, 8547, 315, 38656, 13, 3861, 374, 35611, 25408, 449, 198, 71, 67391, 11, 9096, 323, 2890, 1418, 304, 872, 83066, 532, 9546, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 8259, 14, 5154, 262, 4314, 1274, 527, 539, 16053, 11, 719, 814, 656, 539, 14993, 927, 2653, 311, 6994, 3691, 13, 452, 4093, 1385, 430, 198, 548, 539, 31368, 520, 1450, 814, 656, 539, 617, 13, 11205, 2162, 2324, 25501, 264, 1633, 1579, 10728, 323, 4315, 1124, 198, 19041, 374, 32367, 912, 9977, 13, 763, 872, 10068, 1614, 814, 617, 76821, 2697, 8624, 13, 2999, 13, 622, 13, 432, 13, 47683, 6489, 11, 279, 3109, 198, 42305, 12734, 304, 6900, 315, 279, 38217, 315, 420, 1912, 11, 3309, 757, 304, 813, 61759, 1667, 449, 1124, 568, 1047, 198, 1962, 3970, 264, 3254, 1162, 315, 60327, 6709, 11, 323, 1047, 3970, 1193, 832, 430, 568, 1047, 24740, 2643, 387, 198, 76, 6750, 6709, 4315, 279, 4553, 3116, 16579, 10068, 7187, 13, 1283, 11224, 430, 2391, 420, 1890, 198, 19862, 568, 1047, 24026, 3892, 21030, 60327, 32737, 369, 279, 4251, 7187, 11, 902, 5219, 922, 198, 28956, 7895, 13, 1283, 5068, 430, 4315, 279, 28694, 5708, 1023, 3611, 38705, 23537, 34933, 198, 2295, 2251, 1051, 9024, 13, 578, 4676, 315, 279, 55507, 83163, 79553, 5825, 264, 1633, 18250, 8312, 315, 9581, 15657, 323, 198, 69, 531, 458, 30100, 389, 902, 459, 26613, 12472, 315, 35148, 11012, 527, 31368, 15042, 13, 350, 17606, 11, 68442, 345, 79, 391, 12874, 11, 323, 628, 6370, 527, 682, 15042, 23325, 18007, 13, 578, 9581, 15657, 2997, 3544, 323, 2678, 7795, 304, 2294, 198, 370, 98681, 11, 44120, 647, 11, 323, 264, 2294, 8205, 315, 12811, 18668, 13, 4314, 15657, 617, 8040, 369, 1124, 198, 38548, 481, 4571, 8467, 449, 32367, 4686, 40368, 311, 29106, 1841, 552, 13, 11208, 424, 814, 617, 198, 99338, 291, 279, 4251, 893, 596, 15657, 11, 4869, 11, 814, 7831, 279, 14595, 24282, 315, 5367, 17699, 11, 1778, 198, 300, 11, 4814, 315, 40368, 311, 29106, 1841, 552, 26, 323, 304, 279, 73820, 22540, 1070, 374, 264, 13160, 2349, 304, 198, 22974, 532, 323, 29106, 5438, 1376, 449, 13160, 46301, 315, 13957, 311, 8624, 13, 14700, 3083, 36868, 50, 5996, 720, 26072, 220, 717, 198, 1669, 1971, 9182, 3651, 19186, 13974, 52638, 16560, 1901, 36, 984, 4064, 9917, 878, 40, 198, 11855, 5158, 8069, 315, 279, 7060, 17444, 315, 279, 19739, 5708, 304, 1202, 28694, 3044, 11, 433, 574, 449, 198, 4581, 24553, 2802, 430, 7978, 1051, 1903, 304, 1561, 17340, 13, 86483, 484, 320, 16, 8, 706, 1903, 264, 1633, 16781, 198, 56065, 315, 279, 1561, 17340, 11583, 13915, 11, 2225, 555, 24481, 315, 279, 98712, 323, 555, 24481, 315, 279, 198, 3833, 8046, 28694, 5496, 11583, 13915, 13, 1283, 5415, 512, 262, 763, 459, 24481, 315, 220, 5154, 11583, 13915, 98712, 313, 543, 505, 459, 21482, 6362, 1534, 4325, 313, 40, 1766, 1841, 1245, 18311, 198, 29844, 304, 1193, 1403, 98712, 477, 220, 15, 13, 4767, 824, 2960, 13, 3296, 4737, 279, 5578, 315, 386, 27054, 727, 596, 323, 856, 1866, 198, 43114, 343, 811, 11, 279, 39775, 315, 1841, 552, 304, 279, 11583, 13915, 374, 1766, 311, 387, 220, 16, 13, 17, 824, 2960, 304, 264, 2860, 315, 220, 17470, 198, 4991, 71523, 13, 1115, 374, 4827, 1524, 1109, 279, 9419, 447, 7675, 2249, 11, 323, 5039, 279, 11583, 13915, 311, 617, 1027, 279, 1455, 198, 70155, 7102, 311, 1841, 552, 11, 369, 902, 13443, 527, 2561, 13, 23611, 287, 1521, 12678, 449, 1884, 8581, 311, 279, 3118, 892, 11, 584, 1505, 430, 279, 198, 8784, 29410, 315, 279, 5567, 2439, 323, 60259, 6354, 710, 2439, 527, 92268, 449, 29106, 1841, 552, 311, 279, 13112, 315, 220, 4218, 198, 716, 2960, 311, 220, 3264, 824, 2960, 26, 323, 1306, 38936, 33517, 11583, 13915, 2978, 2911, 5496, 1234, 7665, 198, 16902, 11622, 11, 358, 1766, 430, 220, 2721, 824, 2960, 315, 1124, 1047, 31815, 291, 18311, 13, 1102, 690, 387, 10555, 430, 279, 8197, 315, 35547, 304, 279, 3485, 374, 11668, 315, 7931, 449, 198, 66, 5548, 13, 358, 1097, 1701, 304, 5369, 311, 1521, 12678, 279, 11668, 315, 18311, 18855, 555, 29106, 1841, 552, 13, 1398, 14655, 304, 11668, 315, 18311, 11754, 279, 7216, 369, 86483, 484, 596, 1912, 1053, 387, 220, 15, 13, 2304, 477, 220, 16, 304, 198, 17, 11, 931, 18311, 13, 1226, 1051, 17693, 93998, 311, 279, 3109, 7510, 304, 1561, 17340, 369, 872, 56193, 198, 395, 4011, 13, 763, 50919, 315, 3339, 1521, 7978, 358, 1047, 1027, 304, 44818, 449, 279, 7510, 198, 2000, 927, 1403, 1667, 13, 3277, 584, 11721, 520, 54346, 11, 1561, 17340, 11, 389, 1057, 1648, 311, 8494, 11, 1057, 198, 5383, 574, 304, 2700, 369, 832, 1938, 13, 1226, 1051, 2322, 555, 52798, 78317, 11, 10783, 315, 54501, 10320, 43312, 304, 279, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 4513, 14, 5154, 3648, 17340, 6011, 315, 3142, 6401, 889, 1047, 1027, 3288, 505, 279, 2107, 27094, 520, 57104, 311, 198, 26133, 13291, 13, 362, 4443, 18740, 315, 279, 10423, 574, 3288, 439, 8641, 11, 323, 198, 27543, 367, 311, 279, 5370, 11583, 13915, 45704, 304, 902, 584, 37287, 311, 1304, 1057, 7978, 574, 198, 64525, 13, 1561, 17340, 374, 6376, 264, 5410, 369, 279, 1917, 304, 279, 2512, 315, 7982, 2911, 439, 1664, 439, 304, 198, 35676, 1023, 2890, 5435, 13, 362, 3544, 11668, 315, 279, 8853, 304, 1561, 17340, 527, 3984, 449, 198, 67, 6430, 2532, 13, 362, 35426, 16572, 5333, 574, 304, 6900, 315, 279, 990, 304, 1855, 2978, 1234, 52798, 198, 53379, 32109, 6, 38217, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1442, 584, 1781, 315, 22037, 596, 13470, 439, 832, 304, 198, 8370, 24552, 527, 2919, 323, 86569, 527, 1667, 11, 279, 961, 1510, 4455, 527, 5737, 304, 279, 198, 19375, 315, 264, 2294, 32843, 1093, 10384, 1253, 387, 17983, 24455, 13, 1115, 1790, 584, 656, 1440, 430, 6957, 279, 1917, 1063, 73440, 315, 3892, 28694, 19739, 198, 69127, 617, 54095, 311, 420, 1938, 1524, 304, 1633, 4839, 287, 22484, 323, 1193, 555, 1778, 1436, 814, 198, 19553, 1027, 2682, 13, 763, 856, 7978, 315, 1521, 3892, 19739, 23301, 358, 1505, 430, 433, 374, 539, 11677, 719, 41165, 24278, 198, 1610, 29510, 15657, 430, 15812, 4920, 872, 7106, 38656, 323, 11542, 505, 1057, 6617, 198, 451, 7642, 1413, 11618, 11, 323, 11, 4726, 11, 430, 389, 5370, 11314, 315, 1057, 1917, 279, 28694, 1274, 1440, 198, 35676, 315, 279, 2574, 430, 527, 7718, 369, 2324, 7716, 826, 430, 1057, 6617, 86569, 14132, 656, 539, 198, 33134, 13, 4314, 527, 279, 16188, 53219, 315, 2324, 430, 617, 2231, 1124, 304, 26348, 449, 22037, 1555, 198, 677, 1216, 287, 1077, 43226, 7016, 13, 1254, 768, 420, 24278, 13, 15148, 1070, 304, 279, 29827, 3347, 264, 1917, 36017, 198, 9210, 574, 2731, 1651, 49983, 311, 22037, 596, 7016, 323, 617, 1521, 73440, 35363, 430, 6677, 13, 1442, 420, 198, 285, 539, 279, 16540, 11, 433, 2011, 387, 430, 1521, 5370, 28694, 19739, 23301, 617, 1027, 3025, 1555, 264, 198, 9712, 2521, 10151, 304, 66744, 5353, 323, 2515, 11, 311, 8417, 369, 5694, 1148, 15657, 304, 872, 198, 24175, 527, 1888, 369, 17843, 3823, 13162, 449, 264, 7340, 315, 7106, 17479, 323, 198, 417, 4011, 311, 5367, 17699, 13, 52560, 10068, 21234, 315, 24024, 323, 8792, 10384, 617, 304, 872, 10068, 1614, 264, 1633, 1579, 40368, 198, 998, 29106, 1841, 552, 11, 24950, 505, 220, 15, 311, 2753, 1109, 220, 16, 824, 2960, 315, 279, 18311, 11754, 369, 1690, 315, 279, 39503, 13, 11208, 6617, 1534, 11, 4869, 11, 279, 39775, 7319, 311, 220, 717, 13, 220, 16, 824, 2960, 13, 763, 279, 5030, 315, 28900, 79212, 488, 61759, 39503, 704, 315, 17510, 79125, 20041, 10666, 779, 1579, 264, 198, 20885, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the graphic records. This is transformed to the K index \nthrough an arbitrarily defined quasilogarithmic relationship. The \nrange of the A index is 0 to 400 while the range of the K index is \no to 9. The conversion table is given below. K 0 1 z 3 4 S 6 1 8 9 \nA 0 4 1 15 z7 48 80 140 z4\u00b0 400 \nCertain magnetic observatories report their eight daily values, \none each for 3-hour periods,\ufffdwh ich are averaged to determine the \nplanetary magnetic indices Ap and Kp. Normalizing factors are \napplied to each observatory since magnetic fluctuations are \ngreater near the auroral zones. In investigating the possible re\u00ad\nlationship of tree potentials to geomagnetic activity, it was de\u00ad\ncided to use the Ap index because it is a linear measure and does \nnot overly weigh the weaker disturbances. The technique of superposed-epoch analysis- sometimes \nsimply called 'epoch analysis'-was utilized to see if geomagnetic \n173 SEL ECTED PAPERS \nactivity was associated with fluctuations in tree potential. Values of tree potential were tabulated for six days before to six \ndays after specific 'key days'. This 13-day span constitutes an \nepoch. Key days were chosen with no advance knowledge of tree \npotentials by scanning daily Ap values. When a day was found \nin which the index rose sharply to values at least twice as high \nas previously-after periods of at least a week when the index \nwas relatively low and steady-such days were designated as key \ndays. During solar minimum the low and steady periods had Ap \nvalues below 10, while near solar maximum low and steady Ap \nvalues were about 15. Calling the key day the nth day, averages \nwere obtained of the tree potential values for each day from the \nn -6th to the n + 6th. This analysis was done separately for each \nyear studied. Approximately 20 key days per year were chosen \nfor the years 1953, 1955, 1957, 1959, and 1961. These years span \none sunspot cycle from minimum to minimum. Because the magnitude and variation of tree potentials change \nfor different seasons and years, it was necessary to normalize this \nparameter. The original tree potentials were tabulated in 24-\nhourly readings per day. Only the midnight values were used as \nrepresentative of each day, because this was a time of minimum \n'noise' as seen in Figure 1. If solar activity, as manifest by the magnetic index, is related \nto tree potentials, one might expect to find anomalous tree poten\u00ad\ntials on the key days, or afterward if there was a lag in the tree's \nresponse. The basic question one must ask in this form of analysis \nis, 'How do you know an anomalous value of tree potential on \na particular day is associated with magnetic activity?' A causal \nrelationship between magnetic activity and tree potential cer\u00ad\ntainly cannot be implied if an abnormal fluctuation in tree poten\u00ad\ntial occurs before a solar outburst. However, even if a statistical \ncorrelation were found, it would not necessarily imply causality; \nboth parameters could he controlled by some other variable(s). 174 SE LEC TED PAPER S \n5 \nIn order to formulate a reasonable hypothesis to test with \nepoch analysis, it is necessary to consider how solar activity \nmodulates the earth's magnetic field. The sunspot index (Wolf \nNumber) is a crude measure of solar activity, determined simply \nfrom the number and grouping of visually observed sunspots. Areas of large sunspots often produce strong solar flares; but \nflares can also occur in solar regions without sunspots. Solar flares produce ultraviolet radiation and sometimes x-rays \nand high-energy cosmic rays. These forms of radiation propagate \nat or near the speed of light reaching the earth in about eight to \nfifteen minutes, where they cause ionization and electric currents \nin the ionosphere. In turn the ionospheric disturbances cause \nvariations in the magnetic field which, when strong enough, are \ncalled'magnetic storms'. Flares also produce corpuscular radiation particles which pro\u00ad\npagate more slowly, reaching the earth in about one or two days. When these charged particles hit the upper atmosphere, they also \nproduce ionization. Some are trapped in the magnetosphere, \nwhere they are temporarily stored. When sufficiently accelerated \nin the magnetosphere, they may penetrate deep enough into the \natmosphere to cause auroras. Perturbations of the earth's mag\u00ad\nnetic field are associated, with these events. Thus magnetic storms occur at two times: (1) Immediately \nafter a solar flare-due to wave radiation, and (2) Some time after \nthe solar flare (generally two to four days)-due to corpuscular \nradiation. Although it is known that solar particles take about two days \nto reach the earth and magnetic storms often commence at that \ntime, R. Reiter* has found that the Kp index becomes a maximum \non the fourth day following a solar flare. Magnetic storms gener\u00ad\nally last several days and should not be considered as single \nevents. Additional bundles of solar particles may reach the upper \n* Reiter, Reinhold. Relationships between atmospheric electrical \nphenomena and simultaneous meteorological conditions, Air Force \nCambridge Research Lab. No. 415. Vol. 1, 169-171, 1960. 175 SELEC TED PAPERS \natmosphere over a period of several days following a solar erup\u00ad\ntion. Thus the magnetic disturbance is perpetuated with one \nmagnetic storm superimposed upon the next. The total period of \nenhanced magnetic activity is typically two or three days and \nsometimes longer. Therefore, a lag of four days between solar \nflares and maximum of the magnetic index is not inconsisten t \nwith the model. We can therefore answer the question of what day or days in \nan epoch might display anomalous tree potentials if they are \nassociated with magnetic activity. Assuming little or no delay in \nthe response of the tree itself, the maximum deviation of tree \npotentials should occur on the key day which was chosen as \nhaving a large increase in magnetic index. Some of these days \nwould correspond to the class of magnetic storms caused by wave \nradiation and occur shortly after a flare. According to Reiter's results one would also expect a second\u00ad\nary peak in the tree potential curve on the (n + 4)th day. The nth\u00ad\nday (key day) effect should be strongest as all these days have \nmagnetic storms, while the (n + 4)th-day effect should be weaker \nnot being precisely timed, i.e., there is an enhanced probability \nof magnetic activity on the (n + 4)th day, but only some of these \ndays would actually have magnetic storms. Figure 4 is the result of the five years studied covering one sun\u00ad\nspot cycle and a total of 100 epochs. The maximum tree potential \nvariation occurs on the key day. It exceeds the average by 2'3 \nstandard deviations (the 98/\ufffd confidence level). A secondary peak of about I standard deviation occurs on the \n(n + 4)th day. While not statistically significant, this is the only \nother maximum in the curve. Both maxima occur on the two days \npostulated in the original hypothesis to fit the model. We can conclude from the result of this analysis that tree \npotentials respond either to geomagnetic activity directly, or that \nboth parameters may be under the in\ufffduence of some other geo\u00ad\nphysical factor or factors. 176 '\" \n...... \n'\"' +.05 \nIi=: 0 I \nP.. \nt.-.0 5 I i\u00b7\u00b7\u00b7\u00b7... _.. _. -I i -,-- -! : \n__ \ufffd ___ L __ _ J. __ J ___ : __ _ \ufffd-.... -...---.. -.. -.. -.. \ni.,. i \n1(f--- --\ufffd-\n-.10 -- :............ I \nI \n-.15 _.-L _... _ \n2(f-----\ufffd--\nI \n-.2\ufffdL 6----\ufffd_5L--- -_j4----- _\ufffd3-----_2\ufffd---- _\ufffd1----\ufffd\ufffd\ufffd +\ufffdl-.--\ufffd\ufffd--\ufffd\ufffd-- \ufffd+4\ufffd\ufffd\ufffd +5\ufffd--\ufffd +::6 \nFigure 4. Results of superposed-epoch analysis correlating tree potentials with \ngeomagnetic activity. Midnight values used for years 1953, 1955, 1957, 1959. \nand 1961-total epochs studied = 100. (TP -TP) / s = Normalized Tree Potential Variation. TP = Midnight tree potential \nTP = Monthly mean of TP s = Standard devia tion of each epoch \nIT = Standard deviation of this curve \ufffd \ufffd3S 14n--r---r------r-----\ufffd------\ufffd----_,------,_----\ufffd,_----, -------r_----_, \n\"-l., 00.... \n4J I< \nc; '1/ \n\ufffd30 1h2 \no I-< \np... U \n'1/.... \n\ufffd2S \ufffdlO \n\ufffd H \ufffd \\ \n\ufffd \ufffd)!J \\ ic Index \n-;::.?J20 b. 8 I--H'--V---+-\ufffd-I---_+_ --_.- ---.. ----- --.. -.--t----\ufffd-. -_t_--_; \n\ufffd.g < \"... \ufffd \ufffd \ufffd IS 6 \n4J \n", "token_ids": [279, 21154, 7576, 13, 1115, 374, 24411, 311, 279, 735, 1963, 720, 20322, 459, 86757, 4613, 934, 30149, 540, 57736, 21914, 5133, 13, 578, 720, 9866, 315, 279, 362, 1963, 374, 220, 15, 311, 220, 3443, 1418, 279, 2134, 315, 279, 735, 1963, 374, 720, 78, 311, 220, 24, 13, 578, 14747, 2007, 374, 2728, 3770, 13, 735, 220, 15, 220, 16, 1167, 220, 18, 220, 19, 328, 220, 21, 220, 16, 220, 23, 220, 24, 720, 32, 220, 15, 220, 19, 220, 16, 220, 868, 1167, 22, 220, 2166, 220, 1490, 220, 6860, 1167, 19, 11877, 220, 3443, 720, 65542, 24924, 9466, 38270, 1934, 872, 8223, 7446, 2819, 11, 720, 606, 1855, 369, 220, 18, 21925, 18852, 11, 5809, 1336, 10864, 527, 37956, 311, 8417, 279, 720, 10609, 16238, 24924, 15285, 5345, 323, 735, 79, 13, 18944, 4954, 9547, 527, 720, 391, 3523, 311, 1855, 9466, 5382, 2533, 24924, 65649, 527, 720, 66335, 3221, 279, 44521, 10020, 26467, 13, 763, 24834, 279, 3284, 312, 5879, 198, 75, 15838, 315, 5021, 95358, 311, 28355, 39100, 5820, 11, 433, 574, 409, 5879, 198, 66, 4591, 311, 1005, 279, 5345, 1963, 1606, 433, 374, 264, 13790, 6767, 323, 1587, 720, 1962, 39532, 17988, 279, 43383, 85160, 13, 578, 15105, 315, 2307, 3950, 12, 20809, 6492, 12, 7170, 720, 15124, 2603, 2663, 364, 20809, 6492, 25279, 16514, 34716, 311, 1518, 422, 28355, 39100, 720, 11908, 41938, 469, 1182, 1507, 393, 2599, 4419, 720, 7323, 574, 5938, 449, 65649, 304, 5021, 4754, 13, 26028, 315, 5021, 4754, 1051, 5769, 7913, 369, 4848, 2919, 1603, 311, 4848, 720, 14097, 1306, 3230, 364, 798, 2919, 4527, 1115, 220, 1032, 11477, 9575, 42675, 459, 720, 20809, 13, 5422, 2919, 1051, 12146, 449, 912, 12178, 6677, 315, 5021, 720, 19644, 8643, 555, 36201, 7446, 5345, 2819, 13, 3277, 264, 1938, 574, 1766, 720, 258, 902, 279, 1963, 16392, 46473, 311, 2819, 520, 3325, 11157, 439, 1579, 720, 300, 8767, 45673, 18852, 315, 520, 3325, 264, 2046, 994, 279, 1963, 720, 16514, 12309, 3428, 323, 24981, 1355, 1412, 2919, 1051, 24073, 439, 1401, 720, 14097, 13, 12220, 13238, 8187, 279, 3428, 323, 24981, 18852, 1047, 5345, 720, 3745, 3770, 220, 605, 11, 1418, 3221, 13238, 7340, 3428, 323, 24981, 5345, 720, 3745, 1051, 922, 220, 868, 13, 33391, 279, 1401, 1938, 279, 56229, 1938, 11, 49920, 720, 52898, 12457, 315, 279, 5021, 4754, 2819, 369, 1855, 1938, 505, 279, 720, 77, 482, 21, 339, 311, 279, 308, 489, 220, 21, 339, 13, 1115, 6492, 574, 2884, 26214, 369, 1855, 720, 3236, 20041, 13, 79904, 220, 508, 1401, 2919, 824, 1060, 1051, 12146, 720, 2000, 279, 1667, 220, 6280, 18, 11, 220, 6280, 20, 11, 220, 6280, 22, 11, 220, 6280, 24, 11, 323, 220, 5162, 16, 13, 4314, 1667, 9575, 720, 606, 7160, 19164, 11008, 505, 8187, 311, 8187, 13, 9393, 279, 26703, 323, 23851, 315, 5021, 95358, 2349, 720, 2000, 2204, 15956, 323, 1667, 11, 433, 574, 5995, 311, 22436, 420, 720, 16577, 13, 578, 4113, 5021, 95358, 1051, 5769, 7913, 304, 220, 1187, 7058, 25704, 398, 40174, 824, 1938, 13, 8442, 279, 33433, 2819, 1051, 1511, 439, 720, 36369, 1413, 315, 1855, 1938, 11, 1606, 420, 574, 264, 892, 315, 8187, 720, 6, 53318, 6, 439, 3970, 304, 19575, 220, 16, 13, 1442, 13238, 5820, 11, 439, 14794, 555, 279, 24924, 1963, 11, 374, 5552, 720, 998, 5021, 95358, 11, 832, 2643, 1755, 311, 1505, 37782, 30543, 5021, 3419, 268, 5879, 198, 83, 10522, 389, 279, 1401, 2919, 11, 477, 49043, 422, 1070, 574, 264, 22171, 304, 279, 5021, 596, 720, 2376, 13, 578, 6913, 3488, 832, 2011, 2610, 304, 420, 1376, 315, 6492, 720, 285, 11, 364, 4438, 656, 499, 1440, 459, 37782, 30543, 907, 315, 5021, 4754, 389, 720, 64, 4040, 1938, 374, 5938, 449, 24924, 5820, 20837, 362, 59557, 720, 37195, 1990, 24924, 5820, 323, 5021, 4754, 10362, 5879, 198, 23771, 398, 4250, 387, 6259, 422, 459, 35663, 39388, 4090, 304, 5021, 3419, 268, 5879, 198, 83, 532, 13980, 1603, 264, 13238, 704, 58838, 13, 4452, 11, 1524, 422, 264, 29564, 720, 6133, 23013, 1051, 1766, 11, 433, 1053, 539, 14647, 34608, 25540, 2786, 26, 720, 21704, 5137, 1436, 568, 14400, 555, 1063, 1023, 3977, 1161, 570, 220, 11771, 5161, 445, 7650, 84296, 393, 58667, 328, 720, 20, 720, 644, 2015, 311, 89959, 264, 13579, 31178, 311, 1296, 449, 720, 20809, 6492, 11, 433, 374, 5995, 311, 2980, 1268, 13238, 5820, 720, 2658, 24031, 279, 9578, 596, 24924, 2115, 13, 578, 7160, 19164, 1963, 320, 96534, 720, 2903, 8, 374, 264, 35750, 6767, 315, 13238, 5820, 11, 11075, 5042, 720, 1527, 279, 1396, 323, 50284, 315, 43395, 13468, 7160, 68110, 13, 56816, 315, 3544, 7160, 68110, 3629, 8356, 3831, 13238, 1344, 5518, 26, 719, 720, 1517, 5518, 649, 1101, 12446, 304, 13238, 13918, 2085, 7160, 68110, 13, 25450, 1344, 5518, 8356, 37232, 85311, 25407, 323, 7170, 865, 82817, 720, 438, 1579, 65487, 55801, 45220, 13, 4314, 7739, 315, 25407, 58514, 720, 266, 477, 3221, 279, 4732, 315, 3177, 19261, 279, 9578, 304, 922, 8223, 311, 720, 69, 333, 15247, 4520, 11, 1405, 814, 5353, 28772, 2065, 323, 9249, 60701, 720, 258, 279, 28772, 66222, 13, 763, 2543, 279, 28772, 24527, 11893, 85160, 5353, 720, 959, 17583, 304, 279, 24924, 2115, 902, 11, 994, 3831, 3403, 11, 527, 720, 44982, 364, 76, 39100, 44583, 4527, 3061, 5518, 1101, 8356, 43194, 22077, 25407, 19252, 902, 463, 5879, 198, 18926, 349, 810, 14297, 11, 19261, 279, 9578, 304, 922, 832, 477, 1403, 2919, 13, 3277, 1521, 11684, 19252, 4295, 279, 8582, 16975, 11, 814, 1101, 720, 98374, 28772, 2065, 13, 4427, 527, 31691, 304, 279, 33297, 66222, 11, 720, 2940, 814, 527, 28191, 9967, 13, 3277, 40044, 49858, 720, 258, 279, 33297, 66222, 11, 814, 1253, 64855, 5655, 3403, 1139, 279, 720, 266, 8801, 8182, 311, 5353, 44521, 65747, 13, 82884, 9225, 811, 315, 279, 9578, 596, 4983, 5879, 198, 4816, 292, 2115, 527, 5938, 11, 449, 1521, 4455, 13, 14636, 24924, 44583, 12446, 520, 1403, 3115, 25, 320, 16, 8, 69352, 720, 10924, 264, 13238, 61363, 1773, 361, 311, 12330, 25407, 11, 323, 320, 17, 8, 4427, 892, 1306, 720, 1820, 13238, 61363, 320, 7642, 750, 1403, 311, 3116, 2919, 7435, 24567, 311, 43194, 22077, 720, 70312, 367, 13, 10541, 433, 374, 3967, 430, 13238, 19252, 1935, 922, 1403, 2919, 720, 998, 5662, 279, 9578, 323, 24924, 44583, 3629, 56445, 520, 430, 720, 1712, 11, 432, 13, 1050, 2058, 9, 706, 1766, 430, 279, 735, 79, 1963, 9221, 264, 7340, 720, 263, 279, 11999, 1938, 2768, 264, 13238, 61363, 13, 63755, 44583, 1803, 5879, 198, 750, 1566, 3892, 2919, 323, 1288, 539, 387, 6646, 439, 3254, 720, 12670, 13, 24086, 49707, 315, 13238, 19252, 1253, 5662, 279, 8582, 720, 9, 1050, 2058, 11, 47169, 6416, 13, 69668, 1990, 45475, 20314, 720, 15112, 6431, 64, 323, 58632, 42142, 5848, 4787, 11, 6690, 11994, 720, 26479, 14024, 8483, 11868, 13, 2360, 13, 220, 18136, 13, 11119, 13, 220, 16, 11, 220, 11739, 12, 11123, 11, 220, 5162, 15, 13, 220, 10005, 5161, 85230, 84296, 393, 2599, 4419, 720, 266, 8801, 8182, 927, 264, 4261, 315, 3892, 2919, 2768, 264, 13238, 2781, 455, 5879, 198, 28491, 13, 14636, 279, 24924, 65858, 374, 22313, 13148, 449, 832, 720, 76, 39100, 13766, 2307, 318, 3950, 5304, 279, 1828, 13, 578, 2860, 4261, 315, 720, 40967, 4979, 24924, 5820, 374, 11383, 1403, 477, 2380, 2919, 323, 720, 57753, 5129, 13, 15636, 11, 264, 22171, 315, 3116, 2919, 1990, 13238, 720, 1517, 5518, 323, 7340, 315, 279, 24924, 1963, 374, 539, 29764, 38222, 259, 720, 4291, 279, 1646, 13, 1226, 649, 9093, 4320, 279, 3488, 315, 1148, 1938, 477, 2919, 304, 720, 276, 16746, 2643, 3113, 37782, 30543, 5021, 95358, 422, 814, 527, 720, 50187, 449, 24924, 5820, 13, 65064, 2697, 477, 912, 7781, 304, 720, 1820, 2077, 315, 279, 5021, 5196, 11, 279, 7340, 38664, 315, 5021, 720, 19644, 8643, 1288, 12446, 389, 279, 1401, 1938, 902, 574, 12146, 439, 720, 69666, 264, 3544, 5376, 304, 24924, 1963, 13, 4427, 315, 1521, 2919, 720, 41450, 8024, 311, 279, 538, 315, 24924, 44583, 9057, 555, 12330, 720, 70312, 367, 323, 12446, 20193, 1306, 264, 61363, 13, 10771, 311, 1050, 2058, 596, 3135, 832, 1053, 1101, 1755, 264, 2132, 5879, 198, 661, 16557, 304, 279, 5021, 4754, 16029, 389, 279, 320, 77, 489, 220, 19, 8, 339, 1938, 13, 578, 56229, 5879, 198, 1316, 320, 798, 1938, 8, 2515, 1288, 387, 31005, 439, 682, 1521, 2919, 617, 720, 76, 39100, 44583, 11, 1418, 279, 320, 77, 489, 220, 19, 8, 339, 11477, 2515, 1288, 387, 43383, 720, 1962, 1694, 24559, 26245, 11, 602, 1770, 2637, 1070, 374, 459, 24872, 19463, 720, 1073, 24924, 5820, 389, 279, 320, 77, 489, 220, 19, 8, 339, 1938, 11, 719, 1193, 1063, 315, 1521, 720, 14097, 1053, 3604, 617, 24924, 44583, 13, 19575, 220, 19, 374, 279, 1121, 315, 279, 4330, 1667, 20041, 18702, 832, 7160, 5879, 198, 19164, 11008, 323, 264, 2860, 315, 220, 1041, 40446, 13, 578, 7340, 5021, 4754, 720, 76885, 13980, 389, 279, 1401, 1938, 13, 1102, 36375, 279, 5578, 555, 220, 17, 6, 18, 720, 20885, 86365, 320, 1820, 220, 3264, 14, 5809, 12410, 2237, 570, 362, 14580, 16557, 315, 922, 358, 5410, 38664, 13980, 389, 279, 720, 1471, 489, 220, 19, 8, 339, 1938, 13, 6104, 539, 47952, 5199, 11, 420, 374, 279, 1193, 720, 1605, 7340, 304, 279, 16029, 13, 11995, 1973, 7675, 12446, 389, 279, 1403, 2919, 720, 2252, 7913, 304, 279, 4113, 31178, 311, 5052, 279, 1646, 13, 1226, 649, 32194, 505, 279, 1121, 315, 420, 6492, 430, 5021, 720, 19644, 8643, 6013, 3060, 311, 28355, 39100, 5820, 6089, 11, 477, 430, 720, 21704, 5137, 1253, 387, 1234, 279, 304, 5809, 84, 768, 315, 1063, 1023, 28681, 5879, 198, 47692, 8331, 477, 9547, 13, 220, 10967, 7273, 720, 29249, 720, 15260, 6, 489, 13, 2304, 720, 40, 72, 31590, 220, 15, 358, 720, 47, 497, 720, 83, 12898, 13, 15, 220, 20, 358, 602, 127971, 2564, 721, 5354, 13496, 482, 40, 602, 87022, 313, 482, 0, 551, 720, 565, 30433, 7588, 445, 1328, 721, 622, 13, 1328, 622, 7588, 551, 1328, 721, 30433, 12, 1975, 43845, 662, 662, 4521, 5354, 482, 497, 482, 497, 482, 497, 720, 72, 662, 1174, 662, 602, 720, 16, 968, 4521, 1198, 5809, 7058, 14863, 605, 1198, 551, 46196, 1131, 662, 358, 720, 40, 720, 14863, 868, 721, 12898, 43, 721, 2564, 721, 720, 17, 968, 15431, 5809, 7233, 40, 720, 14863, 17, 5809, 43, 220, 21, 381, 5809, 62, 20, 43, 4521, 482, 62, 73, 19, 15431, 721, 5809, 18, 15431, 62, 17, 5809, 381, 721, 5809, 16, 381, 58432, 489, 5809, 75, 14863, 313, 10178, 313, 10178, 313, 30433, 10, 19, 58432, 489, 20, 5809, 313, 5809, 489, 487, 21, 720, 22804, 220, 19, 13, 18591, 315, 2307, 3950, 12, 20809, 6492, 35983, 1113, 5021, 95358, 449, 720, 43016, 39100, 5820, 13, 64680, 2819, 1511, 369, 1667, 220, 6280, 18, 11, 220, 6280, 20, 11, 220, 6280, 22, 11, 220, 6280, 24, 13, 720, 438, 220, 5162, 16, 77329, 40446, 20041, 284, 220, 1041, 13, 320, 4334, 482, 4334, 8, 611, 274, 284, 18944, 1534, 9119, 55057, 89585, 13, 30170, 284, 64680, 5021, 4754, 720, 4334, 284, 45434, 3152, 315, 30170, 274, 284, 12028, 3567, 689, 73352, 315, 1855, 16746, 720, 964, 284, 12028, 38664, 315, 420, 16029, 30433, 30433, 18, 50, 220, 975, 77, 313, 81, 4521, 81, 16974, 81, 15431, 5809, 16974, 5809, 381, 7022, 16974, 21025, 381, 5809, 21025, 381, 11, 61258, 81, 62, 381, 7022, 720, 35394, 75, 119604, 220, 410, 22666, 720, 19, 41, 358, 27, 720, 66, 26, 364, 16, 14, 720, 5809, 966, 220, 16, 71, 17, 720, 78, 358, 12, 27, 720, 79, 1131, 549, 720, 6, 16, 14, 22666, 720, 5809, 17, 50, 30433, 75, 46, 720, 5809, 473, 30433, 1144, 720, 5809, 30433, 42395, 41, 1144, 18385, 8167, 720, 12, 26, 487, 662, 949, 41, 508, 293, 13, 220, 23, 358, 313, 39, 6, 313, 53, 4521, 22192, 5809, 12, 40, 4521, 62, 98542, 1198, 5056, 12, 12730, 497, 35803, 1198, 497, 482, 33501, 83, 381, 5809, 14863, 482, 62, 83, 62, 313, 24058, 720, 5809, 13, 70, 366, 330, 2564, 30433, 30433, 30433, 3507, 220, 21, 720, 19, 41, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of 1972, while staying with friends in Arizona, he quite by chance learned \nof Dr. Kelley's work. Several days later, he was on the road again, heading for Dallas \nand an appointment with Dr. Kelley. Within a week, Mr. Stirling had begun the full \nKelley regimen. Shortly after, the lymph nodes in his neck and auxiliary regions suddenly enlarged, \nwithin a period of months, the swelling regressed, and today, 27 years after his \ndiagnosis, he still follows the Kelley Program, remains cancer-free and is in excellent \nhealth. Although a single course of MOPP can cause sterility, Mr. Stirling now has \ntwo children of his own and a third by marriage. In summary, Mr. Stirling suffered widely metastatic, stage IV Hodgkin's disease. After an abbreviated course of MOPP, the disease recurred explosively. However, Mr. \nStirling's cancer went into remission, apparently for good, as he pursued only the \nKelley Program. Update December 1998; Scott and family are doing fine, cancer free, \nhealthy and happy in San Diego. Lung Cancer Testimonial\nPhilip Bonfiglio\nMr. Philip Bonfiglio is a 52 year-old man from Ohio, who has survived 13 years \nsince his diagnosis of metastatic squamous cell carcinoma of the lung. In early 1974, Mr. Bonfiglio, a heavy smoker, developed a persistent upper \nrespiratory infection and cough. He consulted his family doctor, who prescribed a \ncourse of antibiotic therapy. Despite the treatment, the symptoms only worsened, and \nin March Mr. Bonfiglio returned to his physician. At that time a chest X-ray revealed a \n3-centimeter (cm) mass in the upper lobe of the right lung. 131\nWinning The Cancer War\nMr. Bonfiglio was admitted to Akron City hospital on April 7, 1974, and the \nfollowing day went for exploratory chest surgery. He was found to have a large \ninoperable tumor in the right lung that had metastasized to many lymph nodes. These \nfindings are clearly described in the operative note: \"A tumor approximately 4 cm in \ngreatest diameter was found in the periphery of the posterior segment of the right \nupper lobe (of the lung). In the area below the azygos vein were multiple nodes, \nwhich extended posteriorly up along the vena cave and acquired a maximum \ndiameter of about 3.5-cm. Because of the massive involvement of the mediastinum, \ncurative resection was not feasible.\" Evaluation of a biopsy specimen confirmed: \"Poorly differentiated carcinoma \nconsistent with squamous cell type.\" In addition, all lymph nodes removed at surgery \nwere positive for metastatic disease. Mr. Bonfiglio's doctors recommended a course of cobalt radiation treatment, which \nhe began while still hospitalized. Nevertheless, he was told that even with such \ntreatment, his chances of surviving one year were dim. In the discharge summary, the \nattending physician wrote: \"The patient, due to the metastatic nature of this \ncarcinoma, does have a poor prognosis.\" Mr. Bonfiglio completed the suggested regimen of 5,000 rads to the lungs as an \noutpatient. When the tumors continued to grow despite the radiation, a course of \nintensive chemotherapy was proposed. But since his disease was believed incurable, \nMr. Bonfiglio refused all further orthodox treatment. Instead, Mr. Bonfiglio decided to \ninvestigate unconventional cancer therapies. He soon learned of Dr. Kelley, \nconsulted with him and began the Kelley Program in late spring. Over a several month period, his persistent respiratory symptoms resolved, and \nwithin a year, Mr. Bonfiglio says he felt better than he had for a decade. Today, 13 \nyears after his diagnosis, Mr. Bonfiglio still follows his nutritional protocol and is in \nexcellent health with no sign of his once metastatic disease. Squamous cell carcinoma of the lung is one of the most deadly of cancers. The five \nyear survival rate for patients with stage III disease, regardless of treatment, is less \nthan 5%. (1) Stanley reports a median survival of only 24-27 weeks in 32 symptomatic \npatients, such as Mr. Bonfiglio, with unresectable tumors. (2)\nIn summary, Mr. Bonfiglio suffered inoperable, mestastatic lung cancer, which did \nnot respond to a course of cobalt therapy. It therefore seems appropriate to attribute \nthis patient's long-term survival to the Kelley program. References:\n132\nWinning The Cancer War\n1. Devita, VT, et al. Cancer \u2014 Principles and Practice of Oncology. Philadelphia; J.B. \nLippincott Company, 1982, page 409. 2. Stanley, K.E. \"Prognostic factors for Survival in Patients with Inoperable Lung \ncancer.\" Journal of the National Cancer Institute. 65:25-32, 1980. Colon Cancer Testimonial\nRobert Beesley\nMr. Robert Beesley is a 67 year-old man from Iowa who has survived nearly 12 \nyears since his diagnosis of metastatic colon cancer. In mid-1975, Mr. Beesley first became fatigued, and developed severe constipation \nalternating with episodes of watery diarrhea. Some months later, after noticing bright \nred blood in his stool, he consulted his family physician who referred him for tests at \na local clinic. At that time, a barium enema revealed a large, 5.7-cm. mass in the right colon, \nwhich was believed to be consistent with cancer. On July 7, 1975, Mr. Beesley was admitted to Iowa Methodist Medical Center for \nfurther evaluation. A liver-spleen scan was Positive for a \"suspicious defect of the left \nlobe of the liver.\" It measured approximately 2.5 centimeters in diameter. Other studies, however, including chest X-rays, showed no sign of metastatic \ndisease. The following day Mr. Beesley went to surgery for removal of the right half of \nhis large intestine. In addition to the colon tumor, he was found to have unresectable metastases in \nboth lobes of the liver, described in the operative note as \"two lesions in the liver, \none in the right and one in the left lobe of the liver.\" The right one was larger than the \nleft, measuring about 2 by 2 cms. Review of the specimen confirmed a fulminant grade III Adenocarcinoma \nextending into the adjacent tissues, as described in the formal pathology report:\n\"The rectal pouch is filled with bulky ulcerated neoplasm, which is almost \ncompletely circumferential measuring 10 by 6 by 2 cm. Tumor infiltrates directly into \nthe contiguous mesentery (the tissues adjacent to the large intestine)\" \u2014 Mr. Beesley \nwas told he might live three to six months, at most. 133\nWinning The Cancer War\nThe attending physicians, believing him beyond cure, recommended neither \nchemotherapy nor radiation. After leaving the hospital on July 21, 1975, Mr. Beesley decided to investigate \nunorthodox approaches to cancer. Later that summer, he learned of Dr. Kelley, \nconsulted with him and began the Kelley program. Mr. Beesley continued the full \nKelley regimen for seven years before tapering down to a maintenance program, \nwhich he still follows. Today, despite the initial terminal prognosis, he is in excellent \nhealth and cancer-free. Although he has not been formally evaluated since his \noriginal surgery 12 years ago, Mr. Beesley believes his continued survival is proof \nenough of his cure. Colon cancer, when metastatic to the liver, is invariably rapidly \nfatal. Pestana and colleagues at the Mayo Clinic report a mean survival of only 9.0 \nmonths in 353 patients presented with liver involvement. (1) In similar studies, \nBengmark describes an average survival of only 7.8 months(2), and Morris a median \nsurvival of 11.4 months. (3)\nObviously, Mr. Beesley's progress represents a most unusual outcome for this \ndisease. As a footnote to this case, the author was surprised to learn that supporters of \nLawrence Burton, an unconventional therapist with a clinic in the Bahamas, had been \nadvertising Mr. Beesley as a \"Burton Success.\" When I  mentioned these reports to Mr. \nBeesley, he explained that he received several weeks of Burton Therapy in the fall of \n1975 \u2014 after he had already improved significantly on the Kelley program. Furthermore, Mr. Beesley claims he never finished the prescribed Burton protocol, \nand never received any further treatment from Burton. Mr. Beesley himself attributes \nhis recovery to his many years on the Kelley regimen and not to Burton. Unfortunately, I  have found over the years that many unorthodox therapists \nrepeatedly claim Dr. Kelley's long-term patients as their own; misrepresentation \nobviously does not help cancer patients. References:\n1. Pestana, C., et al. \"The Natural History of Carcinoma of the Colon and Rectum.\" American Journal of Surgery 108:826-829, 1964\n2. Bengmark, S. and Hafstrom, L. \"The Natural History of Primary and Secondary \nMalignant Tumors of the Liver.\" Cancer 23:198-202, 1969\n134\nWinning The Cancer War\n3. Morris, M", "token_ids": [315, 220, 4468, 17, 11, 1418, 19994, 449, 4885, 304, 17368, 11, 568, 5115, 555, 6140, 9687, 720, 1073, 2999, 13, 74813, 596, 990, 13, 26778, 2919, 3010, 11, 568, 574, 389, 279, 5754, 1578, 11, 14836, 369, 19051, 720, 438, 459, 18101, 449, 2999, 13, 74813, 13, 25218, 264, 2046, 11, 4491, 13, 800, 51868, 1047, 22088, 279, 2539, 720, 85699, 3258, 68128, 13, 67587, 1306, 11, 279, 43745, 7954, 304, 813, 13272, 323, 54558, 13918, 15187, 74117, 11, 720, 56950, 264, 4261, 315, 4038, 11, 279, 55307, 1239, 14715, 11, 323, 3432, 11, 220, 1544, 1667, 1306, 813, 720, 8747, 50915, 11, 568, 2103, 11263, 279, 74813, 6826, 11, 8625, 9572, 12862, 323, 374, 304, 9250, 720, 12393, 13, 10541, 264, 3254, 3388, 315, 386, 3143, 47, 649, 5353, 22562, 1429, 11, 4491, 13, 800, 51868, 1457, 706, 720, 20375, 2911, 315, 813, 1866, 323, 264, 4948, 555, 11103, 13, 763, 12399, 11, 4491, 13, 800, 51868, 16654, 13882, 68370, 780, 11, 6566, 17244, 83984, 8148, 596, 8624, 13, 4740, 459, 95875, 3388, 315, 386, 3143, 47, 11, 279, 8624, 1421, 8293, 14218, 3210, 13, 4452, 11, 4491, 13, 720, 626, 51868, 596, 9572, 4024, 1139, 1323, 7711, 11, 14132, 369, 1695, 11, 439, 568, 46531, 1193, 279, 720, 85699, 3258, 6826, 13, 5666, 6790, 220, 2550, 23, 26, 10016, 323, 3070, 527, 3815, 7060, 11, 9572, 1949, 11, 720, 38128, 323, 6380, 304, 5960, 18842, 13, 78336, 26211, 3475, 50425, 198, 79744, 13789, 915, 26205, 198, 12555, 13, 26241, 13789, 915, 26205, 374, 264, 220, 4103, 1060, 6418, 893, 505, 14689, 11, 889, 706, 26968, 220, 1032, 1667, 720, 11536, 813, 23842, 315, 68370, 780, 8330, 23333, 2849, 89468, 315, 279, 21271, 13, 763, 4216, 220, 4468, 19, 11, 4491, 13, 13789, 915, 26205, 11, 264, 8987, 78320, 11, 8040, 264, 26048, 8582, 720, 417, 5682, 5382, 19405, 323, 40700, 13, 1283, 61302, 813, 3070, 10896, 11, 889, 32031, 264, 720, 12120, 315, 60595, 15419, 13, 18185, 279, 6514, 11, 279, 13803, 1193, 47293, 6901, 11, 323, 720, 258, 5587, 4491, 13, 13789, 915, 26205, 6052, 311, 813, 28378, 13, 2468, 430, 892, 264, 15489, 1630, 30630, 10675, 264, 720, 18, 21911, 26402, 320, 6358, 8, 3148, 304, 279, 8582, 326, 15784, 315, 279, 1314, 21271, 13, 220, 9263, 198, 17400, 1251, 578, 26211, 5111, 198, 12555, 13, 13789, 915, 26205, 574, 16584, 311, 95893, 4409, 8952, 389, 5936, 220, 22, 11, 220, 4468, 19, 11, 323, 279, 720, 44018, 1938, 4024, 369, 48539, 5382, 15489, 15173, 13, 1283, 574, 1766, 311, 617, 264, 3544, 720, 258, 3376, 481, 36254, 304, 279, 1314, 21271, 430, 1047, 68370, 300, 1534, 311, 1690, 43745, 7954, 13, 4314, 720, 3990, 826, 527, 9539, 7633, 304, 279, 64885, 5296, 25, 330, 32, 36254, 13489, 220, 19, 10166, 304, 720, 70, 11423, 23899, 574, 1766, 304, 279, 824, 94648, 315, 279, 46000, 10449, 315, 279, 1314, 720, 13886, 326, 15784, 320, 1073, 279, 21271, 570, 763, 279, 3158, 3770, 279, 264, 4341, 35173, 54344, 1051, 5361, 7954, 11, 720, 8370, 11838, 46000, 398, 709, 3235, 279, 348, 7304, 26457, 323, 19426, 264, 7340, 720, 67, 37144, 315, 922, 220, 18, 13, 20, 1824, 76, 13, 9393, 315, 279, 11191, 22315, 315, 279, 25098, 561, 258, 372, 11, 720, 2407, 1413, 312, 2879, 574, 539, 43303, 1210, 40388, 315, 264, 99647, 58184, 11007, 25, 330, 85203, 398, 89142, 89468, 720, 79499, 449, 8330, 23333, 2849, 955, 1210, 763, 5369, 11, 682, 43745, 7954, 7108, 520, 15173, 720, 52898, 6928, 369, 68370, 780, 8624, 13, 4491, 13, 13789, 915, 26205, 596, 16410, 11349, 264, 3388, 315, 34928, 3223, 25407, 6514, 11, 902, 720, 383, 6137, 1418, 2103, 70340, 13, 35053, 11, 568, 574, 3309, 430, 1524, 449, 1778, 720, 83, 35320, 11, 813, 17393, 315, 40746, 832, 1060, 1051, 5213, 13, 763, 279, 32643, 12399, 11, 279, 720, 1617, 2518, 28378, 6267, 25, 330, 791, 8893, 11, 4245, 311, 279, 68370, 780, 7138, 315, 420, 720, 7063, 18595, 7942, 11, 1587, 617, 264, 8009, 95350, 1210, 4491, 13, 13789, 915, 26205, 8308, 279, 12090, 68128, 315, 220, 20, 11, 931, 436, 7819, 311, 279, 45274, 439, 459, 720, 412, 23557, 13, 3277, 279, 56071, 8738, 311, 3139, 8994, 279, 25407, 11, 264, 3388, 315, 720, 396, 4114, 62730, 574, 11223, 13, 2030, 2533, 813, 8624, 574, 11846, 62622, 481, 11, 720, 12555, 13, 13789, 915, 26205, 16436, 682, 4726, 92342, 6514, 13, 12361, 11, 4491, 13, 13789, 915, 26205, 6773, 311, 720, 43114, 65056, 73978, 9572, 52312, 13, 1283, 5246, 9687, 315, 2999, 13, 74813, 11, 720, 49512, 291, 449, 1461, 323, 6137, 279, 74813, 6826, 304, 3389, 10683, 13, 6193, 264, 3892, 2305, 4261, 11, 813, 26048, 42631, 13803, 20250, 11, 323, 720, 56950, 264, 1060, 11, 4491, 13, 13789, 915, 26205, 2795, 568, 6612, 2731, 1109, 568, 1047, 369, 264, 13515, 13, 11450, 11, 220, 1032, 720, 42820, 1306, 813, 23842, 11, 4491, 13, 13789, 915, 26205, 2103, 11263, 813, 43226, 11766, 323, 374, 304, 720, 327, 25777, 2890, 449, 912, 1879, 315, 813, 3131, 68370, 780, 8624, 13, 20685, 23333, 2849, 89468, 315, 279, 21271, 374, 832, 315, 279, 1455, 25114, 315, 51423, 13, 578, 4330, 720, 3236, 20237, 4478, 369, 6978, 449, 6566, 14767, 8624, 11, 15851, 315, 6514, 11, 374, 2753, 720, 54895, 220, 20, 14697, 320, 16, 8, 31552, 6821, 264, 23369, 20237, 315, 1193, 220, 1187, 12, 1544, 5672, 304, 220, 843, 12104, 13795, 720, 81437, 11, 1778, 439, 4491, 13, 13789, 915, 26205, 11, 449, 38223, 9885, 481, 56071, 13, 320, 17, 340, 644, 12399, 11, 4491, 13, 13789, 915, 26205, 16654, 304, 3376, 481, 11, 61113, 561, 780, 21271, 9572, 11, 902, 1550, 720, 1962, 6013, 311, 264, 3388, 315, 34928, 3223, 15419, 13, 1102, 9093, 5084, 8475, 311, 7180, 720, 576, 8893, 596, 1317, 9860, 20237, 311, 279, 74813, 2068, 13, 45178, 512, 9413, 198, 17400, 1251, 578, 26211, 5111, 198, 16, 13, 6168, 6388, 11, 34051, 11, 1880, 453, 13, 26211, 2001, 58014, 323, 28082, 315, 77854, 2508, 13, 19895, 26, 622, 1823, 13, 720, 43, 2877, 2910, 1751, 8351, 11, 220, 3753, 17, 11, 2199, 220, 12378, 13, 220, 17, 13, 31552, 11, 735, 5253, 13, 330, 1360, 5010, 537, 292, 9547, 369, 54451, 304, 44430, 449, 763, 3376, 481, 78336, 720, 66, 11967, 1210, 10139, 315, 279, 5165, 26211, 10181, 13, 220, 2397, 25, 914, 12, 843, 11, 220, 3753, 15, 13, 32042, 26211, 3475, 50425, 198, 35632, 2893, 288, 3258, 198, 12555, 13, 8563, 2893, 288, 3258, 374, 264, 220, 3080, 1060, 6418, 893, 505, 21357, 889, 706, 26968, 7154, 220, 717, 720, 42820, 2533, 813, 23842, 315, 68370, 780, 15235, 9572, 13, 763, 5209, 12, 4468, 20, 11, 4491, 13, 2893, 288, 3258, 1176, 6244, 8834, 343, 3340, 11, 323, 8040, 15748, 738, 49686, 720, 41512, 1113, 449, 18243, 315, 30125, 727, 69393, 13, 4427, 4038, 3010, 11, 1306, 62464, 10107, 720, 1171, 6680, 304, 813, 64172, 11, 568, 61302, 813, 3070, 28378, 889, 14183, 1461, 369, 7177, 520, 720, 64, 2254, 28913, 13, 2468, 430, 892, 11, 264, 3703, 2411, 665, 9355, 10675, 264, 3544, 11, 220, 20, 13, 22, 1824, 76, 13, 3148, 304, 279, 1314, 15235, 11, 720, 8370, 574, 11846, 311, 387, 13263, 449, 9572, 13, 1952, 5887, 220, 22, 11, 220, 4468, 20, 11, 4491, 13, 2893, 288, 3258, 574, 16584, 311, 21357, 68601, 13235, 5955, 369, 720, 69, 4004, 16865, 13, 362, 26587, 1355, 698, 268, 8737, 574, 45003, 369, 264, 330, 82, 30863, 9824, 23011, 315, 279, 2163, 720, 64097, 315, 279, 26587, 1210, 1102, 17303, 13489, 220, 17, 13, 20, 2960, 55336, 304, 23899, 13, 7089, 7978, 11, 4869, 11, 2737, 15489, 1630, 82817, 11, 8710, 912, 1879, 315, 68370, 780, 720, 67, 56407, 13, 578, 2768, 1938, 4491, 13, 2893, 288, 3258, 4024, 311, 15173, 369, 17065, 315, 279, 1314, 4376, 315, 720, 26301, 3544, 92234, 13, 763, 5369, 311, 279, 15235, 36254, 11, 568, 574, 1766, 311, 617, 38223, 9885, 481, 68370, 2315, 304, 720, 21704, 41253, 288, 315, 279, 26587, 11, 7633, 304, 279, 64885, 5296, 439, 330, 20375, 63324, 304, 279, 26587, 11, 720, 606, 304, 279, 1314, 323, 832, 304, 279, 2163, 326, 15784, 315, 279, 26587, 1210, 578, 1314, 832, 574, 8294, 1109, 279, 720, 2414, 11, 30090, 922, 220, 17, 555, 220, 17, 27366, 13, 10506, 315, 279, 58184, 11007, 264, 5716, 1083, 519, 12239, 14767, 2467, 268, 511, 8362, 258, 7942, 720, 428, 2518, 1139, 279, 24894, 39881, 11, 439, 7633, 304, 279, 16287, 77041, 1934, 512, 10227, 7763, 278, 56952, 374, 10409, 449, 78921, 96971, 660, 841, 56178, 10753, 11, 902, 374, 4661, 720, 884, 50268, 10408, 809, 2335, 30090, 220, 605, 555, 220, 21, 555, 220, 17, 10166, 13, 350, 69361, 43364, 988, 6089, 1139, 720, 1820, 67603, 11083, 306, 727, 320, 1820, 39881, 24894, 311, 279, 3544, 92234, 10143, 2001, 4491, 13, 2893, 288, 3258, 720, 16514, 3309, 568, 2643, 3974, 2380, 311, 4848, 4038, 11, 520, 1455, 13, 220, 9423, 198, 17400, 1251, 578, 26211, 5111, 198, 791, 24096, 35944, 11, 35090, 1461, 7953, 27208, 11, 11349, 14188, 720, 2464, 42811, 6463, 25407, 13, 4740, 9564, 279, 8952, 389, 5887, 220, 1691, 11, 220, 4468, 20, 11, 4491, 13, 2893, 288, 3258, 6773, 311, 19874, 720, 359, 2419, 31162, 20414, 311, 9572, 13, 25929, 430, 7474, 11, 568, 9687, 315, 2999, 13, 74813, 11, 720, 49512, 291, 449, 1461, 323, 6137, 279, 74813, 2068, 13, 4491, 13, 2893, 288, 3258, 8738, 279, 2539, 720, 85699, 3258, 68128, 369, 8254, 1667, 1603, 55035, 287, 1523, 311, 264, 13709, 2068, 11, 720, 8370, 568, 2103, 11263, 13, 11450, 11, 8994, 279, 2926, 15372, 95350, 11, 568, 374, 304, 9250, 720, 12393, 323, 9572, 12862, 13, 10541, 568, 706, 539, 1027, 37402, 26126, 2533, 813, 720, 10090, 15173, 220, 717, 1667, 4227, 11, 4491, 13, 2893, 288, 3258, 13919, 813, 8738, 20237, 374, 11311, 720, 268, 1409, 315, 813, 27208, 13, 32042, 9572, 11, 994, 68370, 780, 311, 279, 26587, 11, 374, 74614, 19019, 720, 75494, 13, 89245, 3444, 323, 18105, 520, 279, 58157, 40324, 1934, 264, 3152, 20237, 315, 1193, 220, 24, 13, 15, 720, 50814, 304, 220, 17228, 6978, 10666, 449, 26587, 22315, 13, 320, 16, 8, 763, 4528, 7978, 11, 720, 33, 833, 4075, 16964, 459, 5578, 20237, 315, 1193, 220, 22, 13, 23, 4038, 7, 17, 705, 323, 30283, 264, 23369, 720, 20370, 85, 4023, 315, 220, 806, 13, 19, 4038, 13, 320, 18, 340, 49314, 11, 4491, 13, 2893, 288, 3258, 596, 5208, 11105, 264, 1455, 19018, 15632, 369, 420, 720, 67, 56407, 13, 1666, 264, 87910, 311, 420, 1162, 11, 279, 3229, 574, 14792, 311, 4048, 430, 15879, 315, 720, 39166, 16271, 54755, 11, 459, 73978, 42863, 449, 264, 28913, 304, 279, 84229, 11, 1047, 1027, 720, 329, 31024, 4491, 13, 2893, 288, 3258, 439, 264, 330, 62339, 783, 13346, 1210, 3277, 358, 220, 9932, 1521, 6821, 311, 4491, 13, 720, 3513, 288, 3258, 11, 568, 11497, 430, 568, 4036, 3892, 5672, 315, 54755, 40143, 304, 279, 4498, 315, 720, 4468, 20, 2001, 1306, 568, 1047, 2736, 13241, 12207, 389, 279, 74813, 2068, 13, 24296, 11, 4491, 13, 2893, 288, 3258, 8349, 568, 2646, 8220, 279, 32031, 54755, 11766, 11, 720, 438, 2646, 4036, 904, 4726, 6514, 505, 54755, 13, 4491, 13, 2893, 288, 3258, 5678, 8365, 720, 26301, 13654, 311, 813, 1690, 1667, 389, 279, 74813, 68128, 323, 539, 311, 54755, 13, 19173, 11, 358, 220, 617, 1766, 927, 279, 1667, 430, 1690, 653, 2419, 31162, 68616, 720, 265, 43054, 398, 3802, 2999, 13, 74813, 596, 1317, 9860, 6978, 439, 872, 1866, 26, 5906, 84216, 720, 677, 18785, 1587, 539, 1520, 9572, 6978, 13, 45178, 512, 16, 13, 89245, 3444, 11, 356, 2637, 1880, 453, 13, 330, 791, 18955, 11346, 315, 3341, 18595, 7942, 315, 279, 32042, 323, 12186, 372, 1210, 3778, 10139, 315, 48190, 220, 6640, 25, 23038, 12, 26218, 11, 220, 5162, 19, 198, 17, 13, 26316, 4075, 11, 328, 662, 323, 473, 2642, 35155, 11, 445, 13, 330, 791, 18955, 11346, 315, 26150, 323, 44634, 720, 44, 6750, 519, 350, 372, 1105, 315, 279, 22617, 1210, 26211, 220, 1419, 25, 3753, 12, 2366, 11, 220, 5162, 24, 198, 9565, 198, 17400, 1251, 578, 26211, 5111, 198, 18, 13, 30283, 11, 386], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " is only because of consciousness \nitself that we are aware of what is going on in mind, \nand it is because of mind that we are aware of what is \ngoing on with sensations. Because of sensations, we are \naware of what is going on with the physical body. Curiously, however, even consciousness itself can\u00ad\nnot report what is going on within itself except for a \ngreater field that is infmite and without dimension \ncalled the experiential knowingness of subjective \nawareness. Because of that quality of awareness that \naccompanies existence and beingness, we are capa\u00ad\nble of awareness. Out of awareness comes the know\u00ad\ningness of what goes on within consciousness. Consciousness reports what is going on within mind, \nand mind reports what goes on with sensations about \nthe body. Thus, we can see that what we are, in its \nhighest and greatest sense, refers to the capacity for \nsubjective awareness. It is solely within consciousness itself that all expe\u00ad\nrience is being experienced. Therefore, to directly \naddress the source and place of experiencing will lead \nto the capabilities of precluding the sources of stress. As described in Chapter 1, the Map of 79 STRESS \nConsciousness is a numerical model based on energy \nfields and levels of consciousness. The energy fields are \ncalibrated as to their relative power, labeled according \nto common human experience, and thereby readily \nand easily understood. At the very bottom of the chart, \nfor example, is 'Guilt', which, in its form of self-hatred, \nis a destructive, negative emotion. From the position of \nGuilt, the world is seen as a place of suffering. Guiltiness has an energy field of 30. The lower states \nare close to Death, which calibrates at zero.With Death \nat zero, achieving a consciousness high enough to \nbecome enlightened calibrates at 600 and over. Guilt, apathy, grief, fear, desire, anger, and pride are \nall negative energy fields that have adverse or destruc\u00ad\ntive effects and therefore have a low calibration num\u00ad\nber. For instance, Apathy at 50 has much less energy \nthan Fear, which calibrates at 100. Fear at 100 has much \nless energy than that of Courage, which calibrates at \n200. Desire at 125 has less energy than the state called \nNeutral (at 250), or being detached. Calibration ofthe energy fields can be replicated by \nusing very common techniques, such as simple muscle \ntesting, that verify the relative energies and directions \nof the fields. These fields calibrate lower when one \nholds in mind a thought that is angry, a thought about \nsomething one regrets or is sad about, or a thought \nabout something one fears. When the arm of the per\u00ad\nson having such a thought is tested, it will instantly \nbecome weak. The cerebral hemispheres become \ndesynchronized, the acupuncture energy system goes \nout of alignment, and the person instantly loses power \nand energy. 80 HEALING AND RECOVERY \nAt the level of Courage, where truth is told, the \nenergy field moves upwards to that which is positive \nand supports and reinforces life. It is the energy of \naliveness and is aligned with integrity and honesty. When we calibrate the great teachers of wisdom \nwho have walked this earth, we find that they are at \nthe level of 600 and above.The great avatars, the great \nsaviors of mankind, and the great mystics and saints \nare in the energy fields of the 700s on up to 1,000. It \ncould be said that truth begins at energy field 200 and \nexpands upward into an ever-increasing lovingness \nand alignment withTruth. Interestingly, health follows \nthe same pattern. The farther up we go in our energy fields, the \nhealthier our bodies automatically become until, final\u00ad\nly, there is joy in the aliveness and exquisite pleasure \nof the body. At level 540, the energy field of \nUnconditional Love and healing, the body begins to \nheal its own diseases, depending on inherent propen\u00ad\nsities as well as limitations (e.g., karma, both individ\u00ad\nual and human). In relation to stress, it is essential to look at the pre\u00ad\nexisting conditions within a person's consciousness \nthat set them up to experience life in a stressful way. It \nis obvious that a person who has identified with the \nattitudes of a lower energy field experiences a world \nthat is perceived as negative. A person who identifies \nwith the lower energy field of hopelessness and \ndespair is going to experience the world as hopeless, \nand all of life's experiences are going to be colored by \nthat expectation. At the level of Grief, people are full of regret, con\u00ad81 STRESS \ncerned with loss in the past, and see this as a sad world. If there were a God, he would be a God who doesn't \nlove us, doesn't care for us, and ignores us. In the energy field of Fear, there is the appearance \nof a suppressed energy that has been held throughout \nlife as fearfulness. There is preoccupation with anxi\u00ad\nety and constant worry about the future. The world \nlooks like a frightening place, and a person at that \nlevel experiences everything in the form of fright.The \nGod of such a world would be considered to be fear\u00ad\nsome (punitive). The person who is always desirous and wanting \nexperiences this as a frustrating world. The angry \nperson is prone to conflict and war. The prideful \nperson is vulnerable to perceived challenges and there\u00ad\nfore assumes a defensive posture. We will discuss the \nMap of Consciousness in greater detail to learn how \nwe are automatically set up for stress. One begins to suspect from the statement \"One \nman's meat is another man's poison\" that the set-up \nfor stress comes from one's own inner values, belief \nsystems, and positions about life.These stem from the \nprograms that are being held operative within one's \nconsciousness. One starts to look for the source of \nstress not in the world, but in what is being held in con\u00ad\nsciousness that assigns stress to the experience of a \ngiven event. Following are some examples, available to \nall of us, that show how some attitudes and ways of \nbeing with life set us up for the experience of stress. There was an elderly lady, for instance, who used to \nvisit her married daughter who lived in the middle of \none hundred acres of woods out in the country, thirty 82 HEALING AND RECOVERY \nmiles from New York City. There was only stillness; in \nfact, the only sounds that one could hear were the \nrustling of the leaves and the songs of the birds. The older woman had lived all of her life in New \nYork City, on the lower East Side. She hated to make the \nvisit to the country, and when she did, stayed as briefly \nas possible. Two or three days were all that she could \nstand. The peace and silence would drive her 'crazy', \nand she could not wait to return to the city where she \nwould sigh with relief. Her apartment faced the street, \nand from her open window, she could talk to anybody, \nhear the hustle and bustle ofthe city, and feel secure\u00ad\nall in the midst of the lower East side (her'mother\u00ad\nland'), despite all the noise and muggings. She was in a \nsituation that another person might consider stressful. A lot ofpeople might consider that part ofthe city \nscary indeed. What she experienced as security\u00ad\nbeing there in the throngs of people, with the sounds \nof garbage cans and garbage trucks making a racket at \n5 AM, was reassuring to her. In contrast, peace and \nsilence in the middle of one hundred acres of woods \nwere stressful. We can look at a comparable example of Devil's \nIsland, the French penal colony. The French govern\u00ad\nment, out of social protest, closed much of the prison \nand allowed the prisoners to run loose on the island. They released them from the animal and torture cages \nand allowed them the freedom ofthe island and to walk \naround at will.What did the prisoners do? Much to the \nsurprise of the authorities, they went back to their \ncages to sleep at night.They felt frightened, lonely, and \ninsecure even though, for the fIrst time in all the years, 83 STRESS \nthey had the freedom they so vociferously had demanded \nand died for during that time. The sense of security \ncame from the feeling of being back in the cages. To most people, a jail cell would be the maximum \nthreat. No greater horror could be imagined. Yet, what \nhave other people done in a prison cell? They have \nwritten prize-winning novels and staggering pieces of \nliterature. Things written in jail cells and prisons have \nchanged the course of the history of mankind, for bet\u00ad\nter or worse.Adolf Hitler wrote Mein Kampfwhile in \nprison. Another interesting example, in contrast to Devil's \nIsland, is exemplified by the famous movie, Lost \nHorizon. If you remember, in that movie Ronald \nColeman and the other passengers of a plane made an \nemergency landing in the Himalayas. They went \nthrough a pass and came upon Shangri-La, which rep\u00ad\nresents an almost heavenly condition. Its energy field \n(540-600) is very high and is a place of unconditional \nlove and unending peace. Although the character \n", "token_ids": [374, 1193, 1606, 315, 25917, 720, 275, 726, 430, 584, 527, 8010, 315, 1148, 374, 2133, 389, 304, 4059, 11, 720, 438, 433, 374, 1606, 315, 4059, 430, 584, 527, 8010, 315, 1148, 374, 720, 9738, 389, 449, 72597, 13, 9393, 315, 72597, 11, 584, 527, 720, 20111, 315, 1148, 374, 2133, 389, 449, 279, 7106, 2547, 13, 13182, 13610, 11, 4869, 11, 1524, 25917, 5196, 649, 5879, 198, 1962, 1934, 1148, 374, 2133, 389, 2949, 5196, 3734, 369, 264, 720, 66335, 2115, 430, 374, 4225, 53995, 323, 2085, 13167, 720, 44982, 279, 2183, 1188, 532, 14392, 2136, 315, 44122, 720, 20111, 2136, 13, 9393, 315, 430, 4367, 315, 17985, 430, 720, 582, 65851, 14209, 323, 1694, 2136, 11, 584, 527, 2107, 64, 5879, 198, 901, 315, 17985, 13, 4470, 315, 17985, 4131, 279, 1440, 5879, 198, 287, 2136, 315, 1148, 5900, 389, 2949, 25917, 13, 92752, 2136, 6821, 1148, 374, 2133, 389, 2949, 4059, 11, 720, 438, 4059, 6821, 1148, 5900, 389, 449, 72597, 922, 720, 1820, 2547, 13, 14636, 11, 584, 649, 1518, 430, 1148, 584, 527, 11, 304, 1202, 720, 75254, 323, 12474, 5647, 11, 19813, 311, 279, 8824, 369, 720, 11760, 535, 17985, 13, 1102, 374, 21742, 2949, 25917, 5196, 430, 682, 506, 375, 5879, 198, 462, 768, 374, 1694, 10534, 13, 15636, 11, 311, 6089, 720, 5102, 279, 2592, 323, 2035, 315, 25051, 690, 3063, 720, 998, 279, 17357, 315, 864, 11150, 279, 8336, 315, 8631, 13, 1666, 7633, 304, 15957, 220, 16, 11, 279, 5135, 315, 220, 4643, 4015, 7973, 720, 1128, 23995, 2136, 374, 264, 35876, 1646, 3196, 389, 4907, 720, 9184, 323, 5990, 315, 25917, 13, 578, 4907, 5151, 527, 720, 5531, 61666, 439, 311, 872, 8844, 2410, 11, 30929, 4184, 720, 998, 4279, 3823, 3217, 11, 323, 28592, 31368, 720, 438, 6847, 16365, 13, 2468, 279, 1633, 5740, 315, 279, 9676, 11, 720, 2000, 3187, 11, 374, 364, 38, 11476, 518, 902, 11, 304, 1202, 1376, 315, 659, 2902, 266, 1171, 11, 720, 285, 264, 40652, 11, 8389, 20356, 13, 5659, 279, 2361, 315, 720, 38, 11476, 11, 279, 1917, 374, 3970, 439, 264, 2035, 315, 16066, 13, 4673, 3036, 1918, 706, 459, 4907, 2115, 315, 220, 966, 13, 578, 4827, 5415, 720, 548, 3345, 311, 16290, 11, 902, 1652, 10892, 988, 520, 7315, 27216, 16290, 720, 266, 7315, 11, 32145, 264, 25917, 1579, 3403, 311, 720, 17106, 638, 82315, 1652, 10892, 988, 520, 220, 5067, 323, 927, 13, 4673, 3036, 11, 1469, 19682, 11, 38384, 11, 8850, 11, 12876, 11, 19788, 11, 323, 22519, 527, 720, 543, 8389, 4907, 5151, 430, 617, 31959, 477, 409, 496, 1791, 5879, 198, 83, 535, 6372, 323, 9093, 617, 264, 3428, 38711, 1661, 5879, 198, 655, 13, 1789, 2937, 11, 362, 2398, 88, 520, 220, 1135, 706, 1790, 2753, 4907, 720, 54895, 43067, 11, 902, 1652, 10892, 988, 520, 220, 1041, 13, 43067, 520, 220, 1041, 706, 1790, 720, 1752, 4907, 1109, 430, 315, 99630, 11, 902, 1652, 10892, 988, 520, 720, 1049, 13, 82524, 520, 220, 6549, 706, 2753, 4907, 1109, 279, 1614, 2663, 720, 88007, 320, 266, 220, 5154, 705, 477, 1694, 45017, 13, 97395, 315, 1820, 4907, 5151, 649, 387, 72480, 555, 720, 985, 1633, 4279, 12823, 11, 1778, 439, 4382, 16124, 720, 9016, 11, 430, 10356, 279, 8844, 49969, 323, 18445, 720, 1073, 279, 5151, 13, 4314, 5151, 1652, 44192, 4827, 994, 832, 720, 54219, 304, 4059, 264, 3463, 430, 374, 19021, 11, 264, 3463, 922, 720, 34431, 832, 69025, 477, 374, 12703, 922, 11, 477, 264, 3463, 720, 9274, 2555, 832, 24087, 13, 3277, 279, 6916, 315, 279, 824, 5879, 198, 942, 3515, 1778, 264, 3463, 374, 12793, 11, 433, 690, 22571, 720, 17106, 638, 7621, 13, 578, 60745, 17728, 285, 65733, 3719, 720, 5919, 43264, 11, 279, 89538, 4907, 1887, 5900, 720, 412, 315, 17632, 11, 323, 279, 1732, 22571, 33291, 2410, 720, 438, 4907, 13, 220, 1490, 11947, 984, 1753, 3651, 3680, 72076, 720, 1688, 279, 2237, 315, 99630, 11, 1405, 8206, 374, 3309, 11, 279, 720, 17947, 2115, 11031, 45054, 311, 430, 902, 374, 6928, 720, 438, 11815, 323, 95593, 2324, 13, 1102, 374, 279, 4907, 315, 720, 278, 13071, 323, 374, 27210, 449, 17025, 323, 48948, 13, 3277, 584, 1652, 44192, 279, 2294, 13639, 315, 24278, 720, 14965, 617, 15203, 420, 9578, 11, 584, 1505, 430, 814, 527, 520, 720, 1820, 2237, 315, 220, 5067, 323, 3485, 11829, 2294, 1860, 44958, 11, 279, 2294, 720, 82, 22965, 315, 43384, 11, 323, 279, 2294, 11679, 1233, 323, 68220, 720, 548, 304, 279, 4907, 5151, 315, 279, 220, 7007, 82, 389, 709, 311, 220, 16, 11, 931, 13, 1102, 720, 29177, 387, 1071, 430, 8206, 12302, 520, 4907, 2115, 220, 1049, 323, 720, 4683, 2914, 40872, 1139, 459, 3596, 3502, 76562, 21955, 2136, 720, 438, 17632, 449, 25025, 13, 58603, 11, 2890, 11263, 720, 1820, 1890, 5497, 13, 578, 43726, 709, 584, 733, 304, 1057, 4907, 5151, 11, 279, 720, 12393, 1291, 1057, 13162, 9651, 3719, 3156, 11, 1620, 5879, 198, 398, 11, 1070, 374, 16267, 304, 279, 453, 13071, 323, 59708, 17069, 720, 1073, 279, 2547, 13, 2468, 2237, 220, 17048, 11, 279, 4907, 2115, 315, 720, 1844, 46468, 10919, 323, 21730, 11, 279, 2547, 12302, 311, 720, 383, 278, 1202, 1866, 19338, 11, 11911, 389, 38088, 2047, 268, 5879, 198, 82, 1385, 439, 1664, 439, 9669, 320, 68, 1326, 2637, 71542, 11, 2225, 23496, 5879, 198, 940, 323, 3823, 570, 763, 12976, 311, 8631, 11, 433, 374, 7718, 311, 1427, 520, 279, 864, 5879, 198, 37995, 4787, 2949, 264, 1732, 596, 25917, 720, 9210, 743, 1124, 709, 311, 3217, 2324, 304, 264, 46883, 1648, 13, 1102, 720, 285, 8196, 430, 264, 1732, 889, 706, 11054, 449, 279, 720, 1617, 21237, 315, 264, 4827, 4907, 2115, 11704, 264, 1917, 720, 9210, 374, 26617, 439, 8389, 13, 362, 1732, 889, 36611, 720, 4291, 279, 4827, 4907, 2115, 315, 3987, 33028, 323, 720, 5919, 12959, 374, 2133, 311, 3217, 279, 1917, 439, 75323, 11, 720, 438, 682, 315, 2324, 596, 11704, 527, 2133, 311, 387, 28296, 555, 720, 9210, 31293, 13, 2468, 279, 2237, 315, 480, 4462, 11, 1274, 527, 2539, 315, 23023, 11, 390, 5879, 5932, 4015, 7973, 720, 29644, 291, 449, 4814, 304, 279, 3347, 11, 323, 1518, 420, 439, 264, 12703, 1917, 13, 1442, 1070, 1051, 264, 4359, 11, 568, 1053, 387, 264, 4359, 889, 3250, 956, 720, 31153, 603, 11, 3250, 956, 2512, 369, 603, 11, 323, 49378, 603, 13, 763, 279, 4907, 2115, 315, 43067, 11, 1070, 374, 279, 11341, 720, 1073, 264, 56089, 4907, 430, 706, 1027, 5762, 6957, 720, 14789, 439, 8850, 31514, 13, 2684, 374, 864, 59362, 449, 459, 11927, 5879, 198, 2676, 323, 6926, 11196, 922, 279, 3938, 13, 578, 1917, 720, 95373, 1093, 264, 54739, 2035, 11, 323, 264, 1732, 520, 430, 720, 3374, 11704, 4395, 304, 279, 1376, 315, 30647, 11829, 720, 28622, 315, 1778, 264, 1917, 1053, 387, 6646, 311, 387, 8850, 5879, 198, 15031, 320, 66007, 3486, 570, 578, 1732, 889, 374, 2744, 951, 404, 788, 323, 19762, 720, 327, 69597, 420, 439, 264, 35711, 1917, 13, 578, 19021, 720, 9164, 374, 38097, 311, 12324, 323, 4208, 13, 578, 22519, 1285, 720, 9164, 374, 20134, 311, 26617, 11774, 323, 1070, 5879, 198, 1348, 22204, 264, 16399, 48378, 13, 1226, 690, 4358, 279, 720, 2276, 315, 92752, 2136, 304, 7191, 7872, 311, 4048, 1268, 720, 906, 527, 9651, 743, 709, 369, 8631, 13, 3861, 12302, 311, 15562, 505, 279, 5224, 330, 4054, 720, 1543, 596, 13339, 374, 2500, 893, 596, 21109, 1, 430, 279, 743, 5352, 720, 2000, 8631, 4131, 505, 832, 596, 1866, 9358, 2819, 11, 16801, 720, 46654, 11, 323, 10093, 922, 2324, 5221, 2423, 19646, 505, 279, 720, 74053, 430, 527, 1694, 5762, 64885, 2949, 832, 596, 720, 64589, 2136, 13, 3861, 8638, 311, 1427, 369, 279, 2592, 315, 720, 95290, 539, 304, 279, 1917, 11, 719, 304, 1148, 374, 1694, 5762, 304, 390, 5879, 198, 23995, 2136, 430, 51012, 8631, 311, 279, 3217, 315, 264, 720, 43068, 1567, 13, 23548, 527, 1063, 10507, 11, 2561, 311, 720, 543, 315, 603, 11, 430, 1501, 1268, 1063, 33726, 323, 5627, 315, 720, 35214, 449, 2324, 743, 603, 709, 369, 279, 3217, 315, 8631, 13, 2684, 574, 459, 29920, 17240, 11, 369, 2937, 11, 889, 1511, 311, 720, 28560, 1077, 12502, 10003, 889, 12439, 304, 279, 6278, 315, 720, 606, 7895, 27464, 315, 33633, 704, 304, 279, 3224, 11, 27219, 220, 6086, 11947, 984, 1753, 3651, 3680, 72076, 720, 76, 3742, 505, 1561, 4356, 4409, 13, 2684, 574, 1193, 2103, 2136, 26, 304, 720, 34210, 11, 279, 1193, 10578, 430, 832, 1436, 6865, 1051, 279, 720, 36888, 2785, 315, 279, 11141, 323, 279, 11936, 315, 279, 20229, 13, 578, 9191, 5333, 1047, 12439, 682, 315, 1077, 2324, 304, 1561, 720, 100077, 4409, 11, 389, 279, 4827, 6460, 17072, 13, 3005, 38674, 311, 1304, 279, 720, 28560, 311, 279, 3224, 11, 323, 994, 1364, 1550, 11, 20186, 439, 27851, 720, 300, 3284, 13, 9220, 477, 2380, 2919, 1051, 682, 430, 1364, 1436, 720, 2752, 13, 578, 9096, 323, 21847, 1053, 6678, 1077, 364, 66, 12350, 518, 720, 438, 1364, 1436, 539, 3868, 311, 471, 311, 279, 3363, 1405, 1364, 720, 41450, 31238, 449, 16337, 13, 6385, 13455, 17011, 279, 8761, 11, 720, 438, 505, 1077, 1825, 3321, 11, 1364, 1436, 3137, 311, 21739, 11, 720, 87160, 279, 88312, 323, 21444, 273, 315, 1820, 3363, 11, 323, 2733, 9966, 5879, 198, 543, 304, 279, 35446, 315, 279, 4827, 6460, 3185, 320, 1964, 364, 27510, 5879, 198, 1974, 4670, 8994, 682, 279, 12248, 323, 296, 2661, 826, 13, 3005, 574, 304, 264, 720, 47965, 4090, 430, 2500, 1732, 2643, 2980, 46883, 13, 362, 2763, 315, 16455, 2643, 2980, 430, 961, 315, 1820, 3363, 720, 2445, 661, 13118, 13, 3639, 1364, 10534, 439, 4868, 5879, 198, 35214, 1070, 304, 279, 8983, 13483, 315, 1274, 11, 449, 279, 10578, 720, 1073, 26964, 43732, 323, 26964, 27861, 3339, 264, 82612, 520, 720, 20, 6912, 11, 574, 82964, 311, 1077, 13, 763, 13168, 11, 9096, 323, 720, 35904, 768, 304, 279, 6278, 315, 832, 7895, 27464, 315, 33633, 720, 52898, 46883, 13, 1226, 649, 1427, 520, 264, 30139, 3187, 315, 40301, 596, 720, 3957, 1974, 11, 279, 8753, 47426, 42036, 13, 578, 8753, 2633, 5879, 198, 479, 11, 704, 315, 3674, 8835, 11, 8036, 1790, 315, 279, 9527, 720, 438, 5535, 279, 28240, 311, 1629, 20784, 389, 279, 13218, 13, 2435, 6004, 1124, 505, 279, 10065, 323, 30667, 81947, 720, 438, 5535, 1124, 279, 11542, 315, 1820, 13218, 323, 311, 4321, 720, 20019, 520, 690, 76241, 1550, 279, 28240, 656, 30, 24191, 311, 279, 720, 20370, 9868, 315, 279, 11527, 11, 814, 4024, 1203, 311, 872, 720, 66, 1154, 311, 6212, 520, 3814, 76369, 6612, 60178, 11, 40666, 11, 323, 720, 258, 26189, 1524, 3582, 11, 369, 279, 282, 49213, 267, 892, 304, 682, 279, 1667, 11, 220, 6069, 4015, 7973, 720, 20670, 1047, 279, 11542, 814, 779, 12253, 11691, 7162, 1047, 30526, 720, 438, 8636, 369, 2391, 430, 892, 13, 578, 5647, 315, 4868, 720, 6142, 505, 279, 8430, 315, 1694, 1203, 304, 279, 81947, 13, 2057, 1455, 1274, 11, 264, 17999, 2849, 1053, 387, 279, 7340, 720, 97229, 13, 2360, 7191, 22169, 1436, 387, 35706, 13, 14968, 11, 1148, 720, 19553, 1023, 1274, 2884, 304, 264, 9527, 2849, 30, 2435, 617, 720, 26650, 22643, 27875, 32963, 323, 55944, 9863, 315, 720, 69191, 1598, 13, 20695, 5439, 304, 17999, 7917, 323, 49429, 617, 720, 17805, 279, 3388, 315, 279, 3925, 315, 43384, 11, 369, 1297, 5879, 198, 466, 477, 11201, 18346, 8255, 31654, 6267, 60430, 72044, 69, 3556, 304, 720, 652, 3416, 13, 13596, 7185, 3187, 11, 304, 13168, 311, 40301, 596, 720, 3957, 1974, 11, 374, 39039, 1908, 555, 279, 11495, 5818, 11, 28351, 720, 40701, 17403, 13, 1442, 499, 6227, 11, 304, 430, 5818, 39748, 720, 99280, 1543, 323, 279, 1023, 22961, 315, 264, 11277, 1903, 459, 720, 99908, 20948, 304, 279, 76438, 98440, 13, 2435, 4024, 720, 20322, 264, 1522, 323, 3782, 5304, 1443, 526, 462, 95016, 11, 902, 2109, 5879, 198, 9773, 459, 4661, 67698, 3044, 13, 11699, 4907, 2115, 720, 7, 17048, 12, 5067, 8, 374, 1633, 1579, 323, 374, 264, 2035, 315, 84663, 720, 31153, 323, 653, 2518, 9096, 13, 10541, 279, 3752, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " we alone have the \nchoice and the power.We are the ones who set up the \nmeaning and give these things the power over us; \ntherefore, it really is possible to come out of disap\u00ad\npointment, grief, sadness, and anger about the event, to \neven become indifferent and willing to look into it and \nre-experience the inner self. Actually, a depressive episode, even a brief one, has \nthe potential for joy within it because it is something \ncomingupinlife,saying,\"Look atme! Look atme! Here \nis a mistake that has been causing you pain and suffer\u00ad\ning for endless amounts of time and will continue to \ncause you pain and suffering for endless amounts of \ntime. \"That inner state of joy and serenity really comes \nabout from a knowingness of our own invulnerability. Therefore, even though the depression is not current\u00ad\nly present clinically, the knowledge that we are vul\u00ad\nnerable precludes that incredible state called the \npeace of God, the knowing that we are not separate \nfrom the source of anything but are connected with \nit, and that we are with God. 381 DEPRESSION \nHow does one then experience that which, in body \nmind, and spirit, is called spirit-that subtle knowing\u00ad\nness? It can come from one of life's tragedies, or even \nfrom a minor disappointment. All these things have \nwithin them the seed of truth that is always present. That which is the spirit and reveals itself as the truth \nbehind consciousness is always present and can there\u00ad\nfore be discovered at any moment-in moments of \nhigh joy or depression. In Zen, it is said that heaven and \nhell are only a tenth of an inch apart. Personally, I have shared what I have experienced, \nand I have witnessed the truth of what I am talking \nabout. My own inner experience included a time of \ngreat, severe, agonizing depression way down in the \npits of Hell. In that state of absolute hopelessness in \nwhich time stopped, the experience went on for liter\u00ad\nally eons and eons. (In severe depression, the experi\u00ad\nence of time is altered and each second seems like an \neternity.) In those eons, there was no hope. In fact, \nthere was a sign that said, \"All ye who enter here give \nup all hope.\" It was like the deepest of the hells in \nDante's Inferno. Out of the experience of that infinite suffering \nand agony, out of that total feeling of abandonment \nand being separated from love and God, there suddenly \ncame an inner voice that said, \"If there is a God, I ask \nHim for help.\" From the pits of agony, by a profound, \ndeep surrender, suddenly there was the awareness of \nan Infinite Presence of Eternal Love and the silent \nKnowingness of Truth. With the collapse of the \nego/self, the mind became silent and disappeared into \nthe Self. The event heralded a, major transformation 382 HEALING AND RECOVERY \nthat has been described in other writings. Self-healing is the willingness to love and forgive \nourselves, to look at our vulnerability and call it our \nhumann~ss. It is the capacity to love our humanness for \nits weaknesses, errors, and foibles in order to see that \nwithin this humanness, as mistaken as it might be, \nthere is a primordial, intrinsic innocence. The only thing that is certain in the phenomenal \naspect of this world and its expression is that all \nthings change.All things change within human expe\u00ad\nrience because human experience is that ofchange. If \nall things change and nothing remains the same, then \nto place the source of our happiness outside ourself \non that which changes means it is only a matter of \ntime before the depression ensues. If we place our \nsecurity on that which is transitory, disappearing, \ncoming and going, or changing, then the vulnerability \nis ever present. That simple mistake,which we all make, is common \nto the whole human condition and arises out of some\u00ad\nthing that is also the same in aU of us and which can be \nrediscovered right in the pain of experience-the \nintrinsic innocence of consciousness itself, the intrin\u00ad\nsic innocence of our own inner self.We can see this in \ntwo different ways. First, by reaching that state of com\u00ad\npassion ourselves, we attain such a level of conscious\u00ad\nness that we literally see into the hearts of others; we \njust see and know that innocence. The second way is \nthrough introspection to see how this arose. We notice the primordial innocence of the child \nwho is innately trusting. The child has faith in the \nintegrity of adults, and it never dawns in the child's 383 DEPRESSION \nmind to doubt the truth of what is being told. The \nyoung child loves its parents and those extensions of \nparents called teachers, other family members, peers, \nplaymates, television, and commercials. A child looks \nat a commercial as though it were just as truthful as \nits parents because of the child's trustingness, open\u00ad\nness, lovingness, and lack of paranoia. The innocent, \ntrusting mind is easily programmed, and therefore, out \nof its innocence, it begins to buy what it hears. The \nchild identifies with those whom it loves as family.As \nthe programs start coming in, the purity of the child \nbecomes programmed because of its intrinsic inno\u00ad\ncence. Due to that innocence, it buys such statements \nas, \"All of us are allergic,\" \"Heart disease runs in our \nfamily,\" or,\"We all have a weight problem in our family.\" All the negative programs are bought by the \nchild's innocence. We might say that the child's mind \nis like the hardware of a computer, which will play \nany software program that is installed on it. And yet, \nthe nature of the hardware, that which is truly the \ncomputer itself, is unchanged. No matter what CD we \nplay, no matter what software programs we play on \nthe computer, the intrinsic innocence, purity, and \nintegrity of the hardware has not been sullied. It has \nnot changed at all. Even if all the programs are erro\u00ad\nneous, the hardware remains the same. Within the adult remains that same childlike con\u00ad\nsciousness, with its innocence, purity of motive, and \ncapacity to remain pure no matter what the programs \nmay be. It remains essential and unchanged in all of \nus. It is exactly what is reading these words right now. It is the childlike consciousness, with all its purity and 384 HEALING AND RECOVERY \ninnocence, that is reading this teaching right now\u00ad\nnot the person or personality, but that consciousness \nin all its simple purity. Even if the person who is reading says, \"I don't \nbelieve a word of it,\" where does that statement come \nfrom? It comes from another belief system that the \nchild bought out ofinnocence. The father says,\"Don't \ntrust anybody,\" or some disappointing experience sets \nup the program within the child's mind. \"Don't trust \nanything you hear.\" So if we are saying to ourself, \"I \ndon't believe anything he says,\" we are saying that \nbecause, out of the childlike innocence, we bought \nthat program. \"The way to be secure in this world is \nto be mistrusting, skeptical, and not believe anything \nyou hear or you will be misled down the primrose \npath.\" However, the nature of the innocence that \nbought that program remains the same because it is \ntrying to listen to the truth and discern that which is \ntruth out ofits hopefulness and trustingness. It is hop\u00ad\ning to hear that which will be helpful, nurture life, and \nrelieve suffering. The cynic has been programmed to \nbe mistrustful. When we look within ourself now with the inten\u00ad\ntion of self-healing, we see that intrinsic innocence \nand understand what program was set up. Now we \nhave to re-own that innocence which is so crucial in \nall spiritual work as well in personal psychological \nresearch and introspection. It is important to always \nkeep within our awareness that whatever we bought \nwas out of the beauty of that which we are. We \nbought it out of our own love, trustingness, and \nintegrity because we projected our own integrity 385 DEPRESSION \nonto the world and thought it was a place we could \ntrust in and believe anything we heard or read. We were programmed to believe that sometimes it \nis very useful to lie, to tell someone that \"The check is \nin the mail. \"We were programmed with the idea that \nthe only way to survive as a body in this world is to \ntailor the truth a little bit (called 'creative business \nethics'), but did we not buy that out of our.own inno\u00ad\ncence? We thought that was what one had to do in \nthis world to survive, so we guessed we had to do \nthat. Of course, when we do that, we pay the price. Anytime we go below the line at 200, we pay the \nprice, which is the loss of our power within the \nworld. That is what the anger is all about-\"I lost my \npower. The source of my happiness will never be \nreturned to me because it is outside of myself. I have \nprojected it out there.\" The healing of it comes from \nthe willingness to look at the truth of it, to say to one\u00ad\nself,\"Out of my innocence, like other", "token_ids": [584, 7636, 617, 279, 720, 12008, 323, 279, 2410, 23210, 527, 279, 6305, 889, 743, 709, 279, 720, 57865, 323, 3041, 1521, 2574, 279, 2410, 927, 603, 26, 720, 19041, 1348, 11, 433, 2216, 374, 3284, 311, 2586, 704, 315, 14277, 5879, 198, 2837, 479, 11, 38384, 11, 51978, 11, 323, 19788, 922, 279, 1567, 11, 311, 720, 17206, 3719, 80008, 323, 10032, 311, 1427, 1139, 433, 323, 720, 265, 10397, 13267, 279, 9358, 659, 13, 34863, 11, 264, 84564, 9417, 11, 1524, 264, 10015, 832, 11, 706, 720, 1820, 4754, 369, 16267, 2949, 433, 1606, 433, 374, 2555, 720, 5065, 455, 258, 14789, 10900, 17718, 1359, 10596, 520, 2727, 0, 9372, 520, 2727, 0, 5810, 720, 285, 264, 16930, 430, 706, 1027, 14718, 499, 6784, 323, 7831, 5879, 198, 287, 369, 26762, 15055, 315, 892, 323, 690, 3136, 311, 720, 1593, 499, 6784, 323, 16066, 369, 26762, 15055, 315, 720, 1712, 13, 330, 4897, 9358, 1614, 315, 16267, 323, 1446, 56685, 2216, 4131, 720, 9274, 505, 264, 14392, 2136, 315, 1057, 1866, 1558, 59501, 2968, 13, 15636, 11, 1524, 3582, 279, 18710, 374, 539, 1510, 5879, 198, 398, 3118, 70432, 11, 279, 6677, 430, 584, 527, 11981, 5879, 198, 1215, 481, 864, 7548, 430, 15400, 1614, 2663, 279, 720, 55225, 315, 4359, 11, 279, 14392, 430, 584, 527, 539, 8821, 720, 1527, 279, 2592, 315, 4205, 719, 527, 8599, 449, 720, 275, 11, 323, 430, 584, 527, 449, 4359, 13, 220, 19162, 3467, 64924, 720, 4438, 1587, 832, 1243, 3217, 430, 902, 11, 304, 2547, 720, 38824, 11, 323, 9090, 11, 374, 2663, 9090, 94600, 27545, 14392, 5879, 198, 2136, 30, 1102, 649, 2586, 505, 832, 315, 2324, 596, 99870, 11, 477, 1524, 720, 1527, 264, 9099, 41698, 13, 2052, 1521, 2574, 617, 720, 56950, 1124, 279, 10533, 315, 8206, 430, 374, 2744, 3118, 13, 3011, 902, 374, 279, 9090, 323, 21667, 5196, 439, 279, 8206, 720, 30998, 485, 25917, 374, 2744, 3118, 323, 649, 1070, 5879, 198, 1348, 387, 11352, 520, 904, 4545, 3502, 14269, 315, 720, 12156, 16267, 477, 18710, 13, 763, 32889, 11, 433, 374, 1071, 430, 23070, 323, 720, 57195, 527, 1193, 264, 56766, 315, 459, 17560, 10980, 13, 63647, 11, 358, 617, 6222, 1148, 358, 617, 10534, 11, 720, 438, 358, 617, 32126, 279, 8206, 315, 1148, 358, 1097, 7556, 720, 9274, 13, 3092, 1866, 9358, 3217, 5343, 264, 892, 315, 720, 47991, 11, 15748, 11, 57770, 4954, 18710, 1648, 1523, 304, 279, 720, 79, 1220, 315, 24830, 13, 763, 430, 1614, 315, 10973, 3987, 33028, 304, 720, 8370, 892, 10717, 11, 279, 3217, 4024, 389, 369, 7080, 5879, 198, 750, 384, 2439, 323, 384, 2439, 13, 320, 644, 15748, 18710, 11, 279, 5866, 5879, 198, 768, 315, 892, 374, 29852, 323, 1855, 2132, 5084, 1093, 459, 720, 295, 34719, 6266, 763, 1884, 384, 2439, 11, 1070, 574, 912, 3987, 13, 763, 2144, 11, 720, 19041, 574, 264, 1879, 430, 1071, 11, 330, 2460, 20043, 889, 3810, 1618, 3041, 720, 455, 682, 3987, 1210, 1102, 574, 1093, 279, 51621, 315, 279, 305, 6572, 304, 720, 35, 5048, 596, 63758, 2201, 13, 4470, 315, 279, 3217, 315, 430, 24746, 16066, 720, 438, 79930, 11, 704, 315, 430, 2860, 8430, 315, 91402, 720, 438, 1694, 19180, 505, 3021, 323, 4359, 11, 1070, 15187, 720, 6142, 459, 9358, 7899, 430, 1071, 11, 330, 2746, 1070, 374, 264, 4359, 11, 358, 2610, 720, 39, 318, 369, 1520, 1210, 5659, 279, 63008, 315, 79930, 11, 555, 264, 28254, 11, 720, 33980, 32859, 11, 15187, 1070, 574, 279, 17985, 315, 720, 276, 55643, 79723, 315, 67872, 10919, 323, 279, 21737, 720, 96621, 2136, 315, 30198, 13, 3161, 279, 18678, 315, 279, 720, 13546, 69339, 11, 279, 4059, 6244, 21737, 323, 29496, 1139, 720, 1820, 10323, 13, 578, 1567, 65206, 291, 264, 11, 3682, 18475, 220, 18781, 11947, 984, 1753, 3651, 3680, 72076, 720, 9210, 706, 1027, 7633, 304, 1023, 43422, 13, 10323, 38435, 6260, 374, 279, 39375, 311, 3021, 323, 44491, 720, 2530, 4372, 11, 311, 1427, 520, 1057, 34104, 323, 1650, 433, 1057, 720, 28400, 1036, 93, 784, 13, 1102, 374, 279, 8824, 311, 3021, 1057, 2854, 83133, 369, 720, 1220, 44667, 11, 6103, 11, 323, 12018, 21041, 304, 2015, 311, 1518, 430, 720, 56950, 420, 2854, 83133, 11, 439, 37104, 439, 433, 2643, 387, 11, 720, 19041, 374, 264, 9036, 93773, 11, 47701, 57311, 13, 578, 1193, 3245, 430, 374, 3738, 304, 279, 57492, 720, 58158, 315, 420, 1917, 323, 1202, 7645, 374, 430, 682, 720, 58174, 2349, 17182, 2574, 2349, 2949, 3823, 506, 375, 5879, 198, 462, 768, 1606, 3823, 3217, 374, 430, 315, 3455, 13, 1442, 720, 543, 2574, 2349, 323, 4400, 8625, 279, 1890, 11, 1243, 720, 998, 2035, 279, 2592, 315, 1057, 23871, 4994, 1057, 726, 720, 263, 430, 902, 4442, 3445, 433, 374, 1193, 264, 5030, 315, 720, 1712, 1603, 279, 18710, 4675, 1157, 13, 1442, 584, 2035, 1057, 720, 17476, 389, 430, 902, 374, 1380, 10843, 11, 67503, 11, 720, 5065, 323, 2133, 11, 477, 10223, 11, 1243, 279, 34104, 720, 285, 3596, 3118, 13, 3011, 4382, 16930, 11, 8370, 584, 682, 1304, 11, 374, 4279, 720, 998, 279, 4459, 3823, 3044, 323, 48282, 704, 315, 1063, 5879, 198, 1626, 430, 374, 1101, 279, 1890, 304, 264, 52, 315, 603, 323, 902, 649, 387, 720, 22496, 21468, 1314, 304, 279, 6784, 315, 3217, 10826, 720, 258, 46102, 57311, 315, 25917, 5196, 11, 279, 10805, 258, 5879, 198, 52877, 57311, 315, 1057, 1866, 9358, 659, 23210, 649, 1518, 420, 304, 720, 20375, 2204, 5627, 13, 5629, 11, 555, 19261, 430, 1614, 315, 470, 5879, 198, 6519, 290, 13520, 11, 584, 36861, 1778, 264, 2237, 315, 17371, 5879, 198, 2136, 430, 584, 16280, 1518, 1139, 279, 23492, 315, 3885, 26, 584, 720, 4345, 1518, 323, 1440, 430, 57311, 13, 578, 2132, 1648, 374, 720, 20322, 26609, 16463, 311, 1518, 1268, 420, 51063, 13, 1226, 5406, 279, 9036, 93773, 57311, 315, 279, 1716, 720, 14965, 374, 6301, 2718, 69344, 13, 578, 1716, 706, 10082, 304, 279, 720, 396, 68312, 315, 12884, 11, 323, 433, 2646, 294, 41096, 304, 279, 1716, 596, 220, 19230, 3467, 64924, 720, 38824, 311, 10712, 279, 8206, 315, 1148, 374, 1694, 3309, 13, 578, 720, 82279, 1716, 16180, 1202, 6699, 323, 1884, 20300, 315, 720, 26534, 2663, 13639, 11, 1023, 3070, 3697, 11, 26081, 11, 720, 1387, 16862, 11, 12707, 11, 323, 63595, 13, 362, 1716, 5992, 720, 266, 264, 8518, 439, 3582, 433, 1051, 1120, 439, 90967, 439, 720, 1220, 6699, 1606, 315, 279, 1716, 596, 69344, 2136, 11, 1825, 5879, 198, 2136, 11, 21955, 2136, 11, 323, 6996, 315, 83544, 13, 578, 25226, 11, 720, 376, 38587, 4059, 374, 6847, 56168, 11, 323, 9093, 11, 704, 720, 1073, 1202, 57311, 11, 433, 12302, 311, 3780, 1148, 433, 53159, 13, 578, 720, 3124, 36611, 449, 1884, 8884, 433, 16180, 439, 3070, 20855, 720, 1820, 7620, 1212, 5108, 304, 11, 279, 53500, 315, 279, 1716, 720, 17106, 20969, 56168, 1606, 315, 1202, 47701, 304, 2201, 5879, 198, 36634, 13, 24586, 311, 430, 57311, 11, 433, 50631, 1778, 12518, 720, 300, 11, 330, 2460, 315, 603, 527, 57596, 1359, 330, 46484, 8624, 8640, 304, 1057, 720, 19521, 1359, 477, 1359, 1687, 682, 617, 264, 4785, 3575, 304, 1057, 3070, 1210, 2052, 279, 8389, 7620, 527, 11021, 555, 279, 720, 3124, 596, 57311, 13, 1226, 2643, 2019, 430, 279, 1716, 596, 4059, 720, 285, 1093, 279, 12035, 315, 264, 6500, 11, 902, 690, 1514, 720, 3852, 3241, 2068, 430, 374, 10487, 389, 433, 13, 1628, 3686, 11, 720, 1820, 7138, 315, 279, 12035, 11, 430, 902, 374, 9615, 279, 720, 44211, 5196, 11, 374, 35957, 13, 2360, 5030, 1148, 11325, 584, 720, 1387, 11, 912, 5030, 1148, 3241, 7620, 584, 1514, 389, 720, 1820, 6500, 11, 279, 47701, 57311, 11, 53500, 11, 323, 720, 396, 68312, 315, 279, 12035, 706, 539, 1027, 274, 620, 1142, 13, 1102, 706, 720, 1962, 5614, 520, 682, 13, 7570, 422, 682, 279, 7620, 527, 37410, 5879, 198, 818, 788, 11, 279, 12035, 8625, 279, 1890, 13, 25218, 279, 6822, 8625, 430, 1890, 1716, 4908, 390, 5879, 198, 23995, 2136, 11, 449, 1202, 57311, 11, 53500, 315, 47094, 11, 323, 720, 38487, 311, 7293, 10748, 912, 5030, 1148, 279, 7620, 720, 18864, 387, 13, 1102, 8625, 7718, 323, 35957, 304, 682, 315, 720, 355, 13, 1102, 374, 7041, 1148, 374, 5403, 1521, 4339, 1314, 1457, 13, 1102, 374, 279, 1716, 4908, 25917, 11, 449, 682, 1202, 53500, 323, 220, 12910, 11947, 984, 1753, 3651, 3680, 72076, 720, 6258, 511, 768, 11, 430, 374, 5403, 420, 12917, 1314, 1457, 5879, 198, 1962, 279, 1732, 477, 17743, 11, 719, 430, 25917, 720, 258, 682, 1202, 4382, 53500, 13, 7570, 422, 279, 1732, 889, 374, 5403, 2795, 11, 330, 40, 1541, 956, 720, 9978, 19704, 264, 3492, 315, 433, 1359, 1405, 1587, 430, 5224, 2586, 720, 1527, 30, 1102, 4131, 505, 2500, 16801, 1887, 430, 279, 720, 3124, 11021, 704, 315, 6258, 511, 768, 13, 578, 7126, 2795, 1359, 8161, 956, 720, 57755, 21739, 1359, 477, 1063, 39223, 3217, 7437, 720, 455, 279, 2068, 2949, 279, 1716, 596, 4059, 13, 330, 8161, 956, 7095, 720, 73254, 499, 6865, 1210, 2100, 422, 584, 527, 5605, 311, 1057, 726, 11, 330, 40, 720, 15357, 956, 4510, 4205, 568, 2795, 1359, 584, 527, 5605, 430, 720, 28753, 11, 704, 315, 279, 1716, 4908, 57311, 11, 584, 11021, 720, 9210, 2068, 13, 330, 791, 1648, 311, 387, 9966, 304, 420, 1917, 374, 720, 998, 387, 93011, 38587, 11, 44929, 11, 323, 539, 4510, 4205, 720, 9514, 6865, 477, 499, 690, 387, 99525, 1523, 279, 9036, 25888, 720, 2398, 1210, 4452, 11, 279, 7138, 315, 279, 57311, 430, 720, 65, 2509, 430, 2068, 8625, 279, 1890, 1606, 433, 374, 720, 85134, 311, 9020, 311, 279, 8206, 323, 42645, 430, 902, 374, 720, 59677, 704, 315, 1220, 3987, 31514, 323, 69344, 2136, 13, 1102, 374, 7598, 5879, 198, 287, 311, 6865, 430, 902, 690, 387, 11190, 11, 79530, 2324, 11, 323, 720, 3833, 19704, 16066, 13, 578, 48364, 292, 706, 1027, 56168, 311, 720, 1395, 93011, 592, 1285, 13, 3277, 584, 1427, 2949, 1057, 726, 1457, 449, 279, 528, 268, 5879, 198, 28491, 315, 659, 38435, 6260, 11, 584, 1518, 430, 47701, 57311, 720, 438, 3619, 1148, 2068, 574, 743, 709, 13, 4800, 584, 720, 19553, 311, 312, 12, 785, 430, 57311, 902, 374, 779, 16996, 304, 720, 543, 18330, 990, 439, 1664, 304, 4443, 24064, 720, 61564, 323, 26609, 16463, 13, 1102, 374, 3062, 311, 2744, 720, 13397, 2949, 1057, 17985, 430, 8996, 584, 11021, 720, 16514, 704, 315, 279, 13444, 315, 430, 902, 584, 527, 13, 1226, 720, 65, 2509, 433, 704, 315, 1057, 1866, 3021, 11, 69344, 2136, 11, 323, 720, 396, 68312, 1606, 584, 28448, 1057, 1866, 17025, 220, 18695, 3467, 64924, 720, 10138, 279, 1917, 323, 3463, 433, 574, 264, 2035, 584, 1436, 720, 57755, 304, 323, 4510, 4205, 584, 6755, 477, 1373, 13, 1226, 1051, 56168, 311, 4510, 430, 7170, 433, 720, 285, 1633, 5505, 311, 10457, 11, 311, 3371, 4423, 430, 330, 791, 1817, 374, 720, 258, 279, 8232, 13, 330, 1687, 1051, 56168, 449, 279, 4623, 430, 720, 1820, 1193, 1648, 311, 18167, 439, 264, 2547, 304, 420, 1917, 374, 311, 720, 14928, 269, 279, 8206, 264, 2697, 2766, 320, 44982, 364, 52817, 2626, 720, 774, 1233, 4670, 719, 1550, 584, 539, 3780, 430, 704, 315, 1057, 13, 785, 304, 2201, 5879, 198, 36634, 30, 1226, 3463, 430, 574, 1148, 832, 1047, 311, 656, 304, 720, 576, 1917, 311, 18167, 11, 779, 584, 43410, 584, 1047, 311, 656, 720, 9210, 13, 5046, 3388, 11, 994, 584, 656, 430, 11, 584, 2343, 279, 3430, 13, 5884, 1712, 584, 733, 3770, 279, 1584, 520, 220, 1049, 11, 584, 2343, 279, 720, 6692, 11, 902, 374, 279, 4814, 315, 1057, 2410, 2949, 279, 720, 14957, 13, 3011, 374, 1148, 279, 19788, 374, 682, 922, 28751, 40, 5675, 856, 720, 13477, 13, 578, 2592, 315, 856, 23871, 690, 2646, 387, 720, 78691, 311, 757, 1606, 433, 374, 4994, 315, 7182, 13, 358, 617, 720, 5094, 291, 433, 704, 1070, 1210, 578, 21730, 315, 433, 4131, 505, 720, 1820, 39375, 311, 1427, 520, 279, 8206, 315, 433, 11, 311, 2019, 311, 832, 5879, 198, 726, 1359, 2729, 315, 856, 57311, 11, 1093, 1023], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " was dying of lung cancer that had spread through both his lungs. Could E.T. come and help \nhim? E.T. traveled to G.D.\u2019s home and set up the Gerson Therapy for him. Amazingly, both these terminal patients recovered! Fifteen years later, in 1981, both were \nalive and well. E.T. was 84 years old. Dr. G.D. was a good deal younger and lived for many more \nyears. Eventually we heard from his son that he had passed away. Astrocytoma\nN.K. In 1987, just weeks before her tenth birthday, this young girl, living in North Liberty, \nIndiana, began to suffer from headaches followed by vomiting. A CAT scan showed a brain \ntumor, and the patient was taken to Riley Children\u2019s Hospital in Indianapolis, for brain surgery. The surgeon removed what he could, but found that some of the tumor was too close to a major \nblood vessel and could only be cauterized. Subsequently N.K. had annual checkups. When she turned 13, an MRI (Magnetic Resonance \nImaging) showed a recurrence. The doctor said that at this early stage he could not operate, but \nN.K.\u2019s mother felt unable to just sit by and wait for her daughter\u2019s brain tumor to grow. She found \nout about the Gerson treatment and in 1990 the patient and her mother came to the Mexican \nhospital. Due to the demanding routine of the Gerson Therapy with the need for hourly juices, \nN.K. could not go to school, so her mother home schooled her. Also, doing her enemas, the patient \ndid a great deal of reading. First she read the classics, then she studied mathematics, and finally Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 203Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphilosophy. By the time she took her SAT (Scholastic Aptitude Test), she was not only free from \nher tumor, but also scored extremely high on her test. When her surgeon examined her new X-rays, he could not understand how it was possible for \nN.K. to have no more malignancy, since he knew that he had left some tumor tissue in place at the \ntime of her operation. Her fine motor skills were also perfectly restored, so much so that she was \neven able to play the violin. Last report: N.K. continues fit and well; at 26 she is married and has a family. She graduated \nfrom college \u201cMagna cum Laude.\u201d \nNicotine Addiction\nA.C.  started to smoke cigarettes aged 17. She looked barely fifteen and hoped that smoking \nwould make her look more grown-up. At first she hated the smell and taste of cigarettes, but \nquickly got hooked on them, and was still smoking 35 years later, when she went down with \nmalignant melanoma. When she discovered the Gerson Therapy and decided to go to the Mexican Gerson Hospital, \nher main worry was the need to manage without smoking once she got there. It had been made \nclear to her that if she tried to smoke just one cigarette, she would be sent home at once. Having \ntried, and failed, to stop smoking more times than she cared to remember, A.C. felt very anxious \nindeed. As soon as she arrived at the hospital, she found herself embroiled in the full intensive \nprogram\u2014one juice after another, enema training, meals, instructions, meeting other patients took \nup every waking minute. What with all this activity, it took A.C. almost two whole days to realize \nthat she had neither smoked nor missed her lifetime habit. The real shock came a few hours later, \nwhen in the garden of the hospital she met a visitor who was smoking. To her amazement A.C. \nfound the smoke highly offensive and quickly walked past the smoker. She suffered no serious \nwithdrawal symptoms, but it took several weeks for the extremely unpleasant accumulated \nresidue of her smoking years to evaporate through her skin and hair. She never looked back, \nand\u2014incidentally\u2014also recovered from her melanoma. Esophageal Cancer\nIt is important to remember that beside the most common malignancies, namely cancer of the \nbreast, prostate and colon, which respond so well to the Gerson Therapy, the same treatment is \njust as effective in healing rare cancers. To illustrate this, we present the case history of K.G. Born in 1953, this man was a taxidermist living in Arizona. He was health-conscious and \nadopted a careful lifestyle: he didn\u2019t smoke or use drugs and only occasionally drank a glass of Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 204Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwine\u2014but, as he himself put it, his diet consisted of \u201cpurely junk and convenience foods\u201d! If he \nate a whole wheat bread sandwich, he felt he was on a \u201chealth kick,\u201d and didn\u2019t touch salads, \nwhich he dismissed as rabbit food. His annual intake of fruit consisted of perhaps four apples \nand two to four oranges. To make things worse, he didn\u2019t realize the devastating effects of the \nmaterials he used daily in his taxidermist business:: formaldehyde, lacquer thinner, fiberglass, \nurethane foam, paints, and others. Slowly over the years he became aware of some irritation in his throat. In due course \nswallowing became difficult and his breathing was heavy. Aged 37, he consulted a doctor, and \nthe tests resulted in a diagnosis of esophageal cancer. K.G. was reluctant to consider the proposed \ntreatment, especially in view of the extremely low rate of recoveries, and searched for an \nalternative, which turned out to be the Gerson Therapy. He embarked on it and now admits that it \nhad been a real struggle to overcome his aversion to the coffee enemas, but \u201c\u2026 once I experienced \none, I could feel a difference, and realized their importance.\u201d  The patient experienced very long \nhealing reactions, and was aware of the tumor \u201crotting in my throat with a terrible smell.\u201d After \nsome two and a half months, K.G. reports, he felt the remaining tumor falling down his throat into \nhis stomach. This made him terribly sick for a few days, but finally he expelled all the toxins and \nmade a full recovery. He resumed his professional work, but has become extremely careful in the handling of the \nchemicals involved, and remains well some 15 years after his recovery. A Whole Family Recovers: Breast and Prostate Cancer, and Pleurisy\nThis report illustrates the effectiveness of the Gerson treatment in healing the different \ndiseases suffered by the members of one family. First we saw the mother, S.H., whose mammogram at the age of 53 showed some suspicious \ndetails. The surgeon removed two lumps from her breast; they were found to be malignant. He \nsuggested that S.H. should have a mastectomy, possibly followed by radiation, but admitted that \nthe latter would leave her lungs permanently burned, and would also soften and damage her \nbones. The patient opted for a radical mastectomy, but the day before the surgery she decided to \ngo to Mexico for the Gerson treatment. She started the therapy in February of 1995, had no other \ntreatment of any kind, recovered fully and remains well. S.H.\u2019s daughter T. had suffered from pleurisy since the age of three. Her condition worsened, \nand by the age of 37, as the mother of two children, she was seriously ill\u2014could hardly breathe \nand was unable to sit, lie down or sleep, even in a hospital bed. At the time her mother, S.H., was \nin the 14th month of her Gerson Therapy. She travelled from California to her daughter\u2019s home in \nWyoming, with one suitcase full of organic fruit and vegetables, and another one containing her \nclothes.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 205Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comS.H. reports that already after her first glass of carrot juice her daughter T. started to feel \nbetter. She kept improving rapidly and after three weeks was walking, sleeping and recovering, \nuntil eventually she cleared the long-standing pleurisy completely for the first time in her life. She \nis now fully well and training to become a massage therapist. Some years after the recovery of mother and daughter, S.\u2019s husband C. was found to have a \nPSA (prostate specific antigen) of around 14 to 16; the normal level is 1 or below. In July of 2003 \na biopsy proved that C. had prostate cancer. This was remarkable, since for years he had been \neating the same diet that had cured his wife, S. However, C. had heard a lot of commercial hype \nabout soy products and their high protein content, and, thinking he needed more protein, added a \nnumber of soy products to his food intake. He also took a fairly large amount of \u201caminos,\u201d which \nare high in sodium as well as being derived from soy. When C. stopped the soy and the aminos \nand went on the", "token_ids": [574, 23069, 315, 21271, 9572, 430, 1047, 9041, 1555, 2225, 813, 45274, 13, 16910, 469, 844, 13, 2586, 323, 1520, 720, 40617, 30, 469, 844, 13, 31796, 311, 480, 920, 14639, 82, 2162, 323, 743, 709, 279, 480, 1293, 40143, 369, 1461, 13, 37633, 398, 11, 2225, 1521, 15372, 6978, 26403, 0, 19009, 15247, 1667, 3010, 11, 304, 220, 3753, 16, 11, 2225, 1051, 720, 52061, 323, 1664, 13, 469, 844, 13, 574, 220, 5833, 1667, 2362, 13, 2999, 13, 480, 920, 13, 574, 264, 1695, 3568, 14992, 323, 12439, 369, 1690, 810, 720, 42820, 13, 38274, 584, 6755, 505, 813, 4538, 430, 568, 1047, 5946, 3201, 13, 65229, 11377, 83, 7942, 198, 45, 11606, 13, 763, 220, 3753, 22, 11, 1120, 5672, 1603, 1077, 56766, 15553, 11, 420, 3995, 3828, 11, 5496, 304, 4892, 32492, 11, 720, 89849, 11, 6137, 311, 7831, 505, 55403, 8272, 555, 63571, 13, 362, 45081, 8737, 8710, 264, 8271, 720, 83, 69361, 11, 323, 279, 8893, 574, 4529, 311, 47935, 15394, 753, 15429, 304, 42451, 11, 369, 8271, 15173, 13, 578, 46098, 7108, 1148, 568, 1436, 11, 719, 1766, 430, 1063, 315, 279, 36254, 574, 2288, 3345, 311, 264, 3682, 720, 51105, 27274, 323, 1436, 1193, 387, 2211, 29051, 1534, 13, 3804, 39742, 452, 11606, 13, 1047, 9974, 1817, 8772, 13, 3277, 1364, 6656, 220, 1032, 11, 459, 52460, 320, 44, 39100, 1838, 263, 685, 720, 1453, 4210, 8, 8710, 264, 76293, 13, 578, 10896, 1071, 430, 520, 420, 4216, 6566, 568, 1436, 539, 14816, 11, 719, 720, 45, 11606, 14639, 82, 6691, 6612, 12153, 311, 1120, 2503, 555, 323, 3868, 369, 1077, 10003, 753, 8271, 36254, 311, 3139, 13, 3005, 1766, 720, 412, 922, 279, 480, 1293, 6514, 323, 304, 220, 2550, 15, 279, 8893, 323, 1077, 6691, 3782, 311, 279, 24160, 720, 71127, 13, 24586, 311, 279, 26192, 14348, 315, 279, 480, 1293, 40143, 449, 279, 1205, 369, 47729, 65959, 11, 720, 45, 11606, 13, 1436, 539, 733, 311, 2978, 11, 779, 1077, 6691, 2162, 78140, 42831, 1077, 13, 7429, 11, 3815, 1077, 665, 35262, 11, 279, 8893, 720, 23770, 264, 2294, 3568, 315, 5403, 13, 5629, 1364, 1373, 279, 53805, 11, 1243, 1364, 20041, 38696, 11, 323, 5616, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9639, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 46185, 11597, 88, 13, 3296, 279, 892, 1364, 3952, 1077, 43354, 320, 31224, 337, 5174, 98087, 3993, 3475, 705, 1364, 574, 539, 1193, 1949, 505, 720, 1964, 36254, 11, 719, 1101, 16957, 9193, 1579, 389, 1077, 1296, 13, 3277, 1077, 46098, 25078, 1077, 502, 1630, 82817, 11, 568, 1436, 539, 3619, 1268, 433, 574, 3284, 369, 720, 45, 11606, 13, 311, 617, 912, 810, 60327, 6709, 11, 2533, 568, 7020, 430, 568, 1047, 2163, 1063, 36254, 20438, 304, 2035, 520, 279, 720, 1712, 315, 1077, 5784, 13, 6385, 7060, 9048, 7512, 1051, 1101, 14268, 28101, 11, 779, 1790, 779, 430, 1364, 574, 720, 17206, 3025, 311, 1514, 279, 63137, 13, 8155, 1934, 25, 452, 11606, 13, 9731, 5052, 323, 1664, 26, 520, 220, 1627, 1364, 374, 12502, 323, 706, 264, 3070, 13, 3005, 33109, 720, 1527, 7926, 1054, 44, 56057, 12454, 5034, 799, 2029, 720, 58916, 40253, 79790, 198, 32, 732, 13, 220, 3940, 311, 16603, 34576, 20330, 220, 1114, 13, 3005, 7111, 20025, 37755, 323, 26253, 430, 20149, 720, 41450, 1304, 1077, 1427, 810, 15042, 5352, 13, 2468, 1176, 1364, 38674, 279, 22843, 323, 12945, 315, 34576, 11, 719, 720, 28863, 398, 2751, 43770, 389, 1124, 11, 323, 574, 2103, 20149, 220, 1758, 1667, 3010, 11, 994, 1364, 4024, 1523, 449, 720, 76, 6750, 519, 68012, 7942, 13, 3277, 1364, 11352, 279, 480, 1293, 40143, 323, 6773, 311, 733, 311, 279, 24160, 480, 1293, 15429, 11, 720, 1964, 1925, 11196, 574, 279, 1205, 311, 10299, 2085, 20149, 3131, 1364, 2751, 1070, 13, 1102, 1047, 1027, 1903, 720, 7574, 311, 1077, 430, 422, 1364, 6818, 311, 16603, 1120, 832, 36213, 11, 1364, 1053, 387, 3288, 2162, 520, 3131, 13, 20636, 720, 376, 1142, 11, 323, 4745, 11, 311, 3009, 20149, 810, 3115, 1109, 1364, 42777, 311, 6227, 11, 362, 732, 13, 6612, 1633, 38100, 720, 28074, 291, 13, 1666, 5246, 439, 1364, 11721, 520, 279, 8952, 11, 1364, 1766, 11937, 8126, 299, 2230, 304, 279, 2539, 37295, 720, 15252, 87671, 23661, 1306, 2500, 11, 665, 9355, 4967, 11, 21644, 11, 11470, 11, 6574, 1023, 6978, 3952, 720, 455, 1475, 48728, 9568, 13, 3639, 449, 682, 420, 5820, 11, 433, 3952, 362, 732, 13, 4661, 1403, 4459, 2919, 311, 13383, 720, 9210, 1364, 1047, 14188, 48637, 6463, 13942, 1077, 19569, 14464, 13, 578, 1972, 10988, 3782, 264, 2478, 4207, 3010, 11, 720, 9493, 304, 279, 13863, 315, 279, 8952, 1364, 2322, 264, 20792, 889, 574, 20149, 13, 2057, 1077, 1097, 1394, 1133, 362, 732, 13, 720, 15456, 279, 16603, 7701, 15538, 323, 6288, 15203, 3347, 279, 78320, 13, 3005, 16654, 912, 6129, 720, 63546, 278, 13803, 11, 719, 433, 3952, 3892, 5672, 369, 279, 9193, 47989, 41165, 720, 417, 61707, 315, 1077, 20149, 1667, 311, 60150, 349, 1555, 1077, 6930, 323, 7013, 13, 3005, 2646, 7111, 1203, 11, 720, 438, 2345, 2910, 57222, 2345, 19171, 26403, 505, 1077, 68012, 7942, 13, 9419, 99054, 278, 26211, 198, 2181, 374, 3062, 311, 6227, 430, 30488, 279, 1455, 4279, 60327, 32737, 11, 32125, 9572, 315, 279, 720, 21152, 561, 11, 47447, 323, 15235, 11, 902, 6013, 779, 1664, 311, 279, 480, 1293, 40143, 11, 279, 1890, 6514, 374, 720, 4345, 439, 7524, 304, 21730, 9024, 51423, 13, 2057, 41468, 420, 11, 584, 3118, 279, 1162, 3925, 315, 735, 1246, 13, 38916, 304, 220, 6280, 18, 11, 420, 893, 574, 264, 3827, 1814, 80024, 5496, 304, 17368, 13, 1283, 574, 2890, 66666, 323, 720, 99338, 291, 264, 16994, 19433, 25, 568, 3287, 1431, 16603, 477, 1005, 11217, 323, 1193, 23781, 54244, 264, 9168, 315, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7854, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 72537, 38542, 11, 439, 568, 5678, 2231, 433, 11, 813, 10173, 44660, 315, 1054, 52833, 398, 30774, 323, 19679, 15657, 863, 0, 1442, 568, 720, 349, 264, 4459, 34153, 16385, 28974, 11, 568, 6612, 568, 574, 389, 264, 1054, 12393, 10536, 2476, 323, 3287, 1431, 5916, 77852, 11, 720, 8370, 568, 27292, 439, 39824, 3691, 13, 5414, 9974, 23730, 315, 14098, 44660, 315, 8530, 3116, 41776, 720, 438, 1403, 311, 3116, 85138, 13, 2057, 1304, 2574, 11201, 11, 568, 3287, 1431, 13383, 279, 33318, 6372, 315, 279, 720, 78672, 568, 1511, 7446, 304, 813, 3827, 1814, 80024, 2626, 487, 16287, 86836, 11, 44979, 16339, 65355, 11, 94311, 11, 720, 554, 86185, 32183, 11, 57948, 11, 323, 3885, 13, 39247, 398, 927, 279, 1667, 568, 6244, 8010, 315, 1063, 66510, 304, 813, 28691, 13, 763, 4245, 3388, 720, 2332, 7331, 287, 6244, 5107, 323, 813, 27027, 574, 8987, 13, 362, 3640, 220, 1806, 11, 568, 61302, 264, 10896, 11, 323, 720, 1820, 7177, 19543, 304, 264, 23842, 315, 1560, 99054, 278, 9572, 13, 735, 1246, 13, 574, 44040, 311, 2980, 279, 11223, 720, 83, 35320, 11, 5423, 304, 1684, 315, 279, 9193, 3428, 4478, 315, 11993, 552, 11, 323, 27600, 369, 459, 720, 78095, 11, 902, 6656, 704, 311, 387, 279, 480, 1293, 40143, 13, 1283, 79120, 389, 433, 323, 1457, 38239, 430, 433, 720, 32345, 1027, 264, 1972, 14993, 311, 23075, 813, 1860, 1349, 311, 279, 11033, 665, 35262, 11, 719, 92113, 3131, 358, 10534, 720, 606, 11, 358, 1436, 2733, 264, 6811, 11, 323, 15393, 872, 12939, 2029, 220, 578, 8893, 10534, 1633, 1317, 720, 383, 6260, 25481, 11, 323, 574, 8010, 315, 279, 36254, 1054, 4744, 1303, 304, 856, 28691, 449, 264, 17936, 22843, 2029, 4740, 720, 15031, 1403, 323, 264, 4376, 4038, 11, 735, 1246, 13, 6821, 11, 568, 6612, 279, 9861, 36254, 16054, 1523, 813, 28691, 1139, 720, 26301, 23152, 13, 1115, 1903, 1461, 50136, 14363, 369, 264, 2478, 2919, 11, 719, 5616, 568, 67331, 682, 279, 62186, 323, 720, 28010, 264, 2539, 13654, 13, 1283, 58505, 813, 6721, 990, 11, 719, 706, 3719, 9193, 16994, 304, 279, 11850, 315, 279, 720, 32056, 82, 6532, 11, 323, 8625, 1664, 1063, 220, 868, 1667, 1306, 813, 13654, 662, 362, 41593, 12517, 4158, 9146, 25, 57598, 323, 1322, 2513, 26211, 11, 323, 33540, 324, 29113, 198, 2028, 1934, 46480, 279, 27375, 315, 279, 480, 1293, 6514, 304, 21730, 279, 2204, 720, 67, 1082, 2315, 16654, 555, 279, 3697, 315, 832, 3070, 13, 5629, 584, 5602, 279, 6691, 11, 328, 3924, 2637, 6832, 36041, 13255, 520, 279, 4325, 315, 220, 4331, 8710, 1063, 32427, 720, 15216, 13, 578, 46098, 7108, 1403, 326, 12055, 505, 1077, 17659, 26, 814, 1051, 1766, 311, 387, 94329, 13, 1283, 720, 82, 54376, 430, 328, 3924, 13, 1288, 617, 264, 19218, 72783, 11, 11000, 8272, 555, 25407, 11, 719, 16584, 430, 720, 1820, 15629, 1053, 5387, 1077, 45274, 31859, 27724, 11, 323, 1053, 1101, 81045, 323, 5674, 1077, 720, 82091, 13, 578, 8893, 41867, 369, 264, 18336, 19218, 72783, 11, 719, 279, 1938, 1603, 279, 15173, 1364, 6773, 311, 720, 3427, 311, 12550, 369, 279, 480, 1293, 6514, 13, 3005, 3940, 279, 15419, 304, 7552, 315, 220, 2550, 20, 11, 1047, 912, 1023, 720, 83, 35320, 315, 904, 3169, 11, 26403, 7373, 323, 8625, 1664, 13, 328, 3924, 14639, 82, 10003, 350, 13, 1047, 16654, 505, 7245, 324, 29113, 2533, 279, 4325, 315, 2380, 13, 6385, 3044, 47293, 6901, 11, 720, 438, 555, 279, 4325, 315, 220, 1806, 11, 439, 279, 6691, 315, 1403, 2911, 11, 1364, 574, 14243, 5986, 2345, 29177, 20781, 37397, 720, 438, 574, 12153, 311, 2503, 11, 10457, 1523, 477, 6212, 11, 1524, 304, 264, 8952, 4950, 13, 2468, 279, 892, 1077, 6691, 11, 328, 3924, 2637, 574, 720, 258, 279, 220, 975, 339, 2305, 315, 1077, 480, 1293, 40143, 13, 3005, 46368, 505, 7188, 311, 1077, 10003, 753, 2162, 304, 720, 68007, 18238, 11, 449, 832, 88949, 2539, 315, 17808, 14098, 323, 24822, 11, 323, 2500, 832, 8649, 1077, 720, 33678, 6509, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10866, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 50, 3924, 13, 6821, 430, 2736, 1306, 1077, 1176, 9168, 315, 75294, 23661, 1077, 10003, 350, 13, 3940, 311, 2733, 720, 58234, 13, 3005, 8774, 18899, 19019, 323, 1306, 2380, 5672, 574, 11689, 11, 21811, 323, 42386, 11, 720, 39830, 9778, 1364, 23803, 279, 1317, 56703, 7245, 324, 29113, 6724, 369, 279, 1176, 892, 304, 1077, 2324, 13, 3005, 720, 285, 1457, 7373, 1664, 323, 4967, 311, 3719, 264, 6378, 42863, 13, 4427, 1667, 1306, 279, 13654, 315, 6691, 323, 10003, 11, 328, 14639, 82, 10177, 356, 13, 574, 1766, 311, 617, 264, 720, 5119, 32, 320, 782, 2513, 3230, 83089, 8, 315, 2212, 220, 975, 311, 220, 845, 26, 279, 4725, 2237, 374, 220, 16, 477, 3770, 13, 763, 5887, 315, 220, 1049, 18, 720, 64, 99647, 19168, 430, 356, 13, 1047, 47447, 9572, 13, 1115, 574, 23649, 11, 2533, 369, 1667, 568, 1047, 1027, 720, 91955, 279, 1890, 10173, 430, 1047, 64688, 813, 7555, 11, 328, 13, 4452, 11, 356, 13, 1047, 6755, 264, 2763, 315, 8518, 45990, 720, 9274, 29839, 3956, 323, 872, 1579, 13128, 2262, 11, 323, 11, 7422, 568, 4460, 810, 13128, 11, 3779, 264, 720, 4174, 315, 29839, 3956, 311, 813, 3691, 23730, 13, 1283, 1101, 3952, 264, 14470, 3544, 3392, 315, 1054, 8778, 437, 2476, 902, 720, 548, 1579, 304, 39695, 439, 1664, 439, 1694, 14592, 505, 29839, 13, 3277, 356, 13, 10717, 279, 29839, 323, 279, 264, 1083, 437, 720, 438, 4024, 389, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " herbs have been clinically tested for many years. The results of these\nherbs in supporting tissue regeneration have been miraculous. We humans\nhave a lot to learn when it comes to the power of botanicals to rebuild the\nbody. Herbal formulas, consisting of combinations of herbs, can have a muchstronger effect upon the body than single herbs. There are many things to\nconsider when combining herbs, such as compatibility, synergistic actions\nand effects to related tissues. In \nModule 8.3\n I will suggest an ideal herbal\ntincture or blend for each of ten major conditions, including adrenal gland\nenhancement, parasite cleansing, and kidney and bladder functioning. In \nModule 8.4\n you will find the body systems listed once again\n(Cardiovascular, Digestive, etc. ), with suggestions for herbal detoxifiers and\nstrengtheners for each system. Finally, we will close with an important\nconsideration of pharmaceutical antibiotics vs. nature\u2019s anti-parasitics in\nModule 8.5\n. Have fun with herbs and herbal formulas, for their power and strength is\nmuch needed in today\u2019s world. With the use of herbs to clean and rebuild the\nbody, vibrant health can be achieved by anyone who is willing to put his/her\nheart into it. Do not be afraid of what God created for your use. Simply learn\nwhich herbs are for what purpose. Herbs are easy to use. Don\u2019t let those who\nhave no education in herbology tell you that herbs are bad. That\u2019s like saying\nGod is bad. God created herbs for everything from bone growth and repair to\nnerve regeneration. Herbs are God\u2019s greatest healers, especially when used in\nconjunction with a raw food diet. The June 1992 issue of the \nFood and Drug Law Journal\n contained the\nfollowing: \u201cThe results of an extensive review on botanical safety conducted\nby the Herbal Research Foundation (a non-profit organization of leading\nexperts on pharmacognosy, pharmacology and toxicology), confirmed there\nis no substantial evidence that toxic reactions to botanicals are a major source\nof concern. The review was based on reports from the American Association\nof Poison Control Centers and the Center of Disease Control.\u201d (McCaleb,\nR.S.) MODULE 8.1\nCommon and Traditional Uses of Botanicals\n \nEach country has its own fantastic herbs. I always recommend using the\nherbs that grow in the country that you live in. These tend to have a more\npowerful effect upon your body, because your body adapts to and becomesharmonious with its predominant environment. There are thousands of herbs in use worldwide. I recommend studying as\nmuch as you can about 50 to 100 of the best and strongest herbs known and\nused in your country. These herbs will take good care of you, and you won\u2019t\nbecome confused or overwhelmed trying to learn about all the herbs there are\nto choose from. Exceptions exist for every rule, however. Even though you\nmay live in the U.S., don\u2019t neglect some of the remarkable herbs from China,\nBrazil and India, for instance, like Ginseng, Ginkgo Biloba, Ginger, Pau\nd\u2019Arco, and certain medicinal mushrooms. When I use herbs from other\ncountries, I only use the best and strongest that each country has to offer. Herbs should be organically grown or \u201cwild-crafted.\u201d Unfortunately, the\ndemand for herbs has become so great that wildcrafting has depleted many of\nthe wild herbs. Organic herb farms are needed, similar to organic fruit and\nvegetable farms. Such farms are the only hope we have of regenerating and\nsaving our species. Herbs may be consumed as teas, capsules or tinctures. I prefer the teas\nand tinctures. This is especially true where poor digestion and malabsorption\nexist. MAKING TEA\n \nTeas are simple to make. For each cup of single-herb tea desired, place one\nheaping teaspoon of the herb and one cup of distilled or reverse osmosis\n(R/O) water into a glassware pot or saucepan. I recommend using glass\ninstead of any metals, including stainless steel. Even stainless steel releases\ncopper into your teas or foods. When using several herbs, use one cup of\nwater for each different herb and one heaping teaspoon of each herb. If the herb consists of leaves and flowers, boil them in the water for\napproximately 3\u20136 minutes, and let them steep for another 5\u201310 minutes. If\nthe herbs are roots, tubers or rhizomes, boil them for 10\u201315 minutes and let\nthem steep for 10\u201315 minutes. If your tea is too strong, add more water to\nyour mixture. Drink 1 cupful, 3\u20136 times a day, or use as a douche, enema or\npoultice depending upon the desired results. TINCTURES \nHerbal tinctures are made by distilling herbs in alcohol, vinegar or glycerin. The strongest, most potent method of making tinctures is accomplished by\nusing 1 part herb to 3\u20134 parts pure grain alcohol, mixed with equal parts of\ndistilled water. Place the mixture in a glass container and let set in a darkened\narea for 30 days or so. Start on the new moon and finish on a full moon. Shake this tincture every day. On the last day put your mixture in the sun for\nat least 4 hours of sunlight. If there is no sunshine on one day, wait until there\nis, or leave this step out. Now you\u2019re ready to bottle your tincture. Use some\nsort of a press to squeeze this distilled mixture into pure liquid. Take one full\ndropperful 3\u20136 times a day. There are so many ways to use herbs for your benefit, but it is not the\npurpose of this book to cover them all. Those who are interested can consult\nmy other book, \nPower Botanicals and Formulas\n (available from God\u2019s\nHerbs, \nwww.godherbs.com\n), which is a more comprehensive guide to the\nchemistry and use of botanicals. There are also a multitude of books on the\nmarket that are excellent to further your information on herbs and their uses. Some of these are referenced for you in the Bibliography. Unfortunately, there are also many books on herbs that are not worth the\npaper they\u2019re printed on. These books are written by so-called herbalists or\nindividuals who know little about the true use of each of these herbs. They\nmerely contain information that is referenced from other sources. Some of\nthem copy what the FDA says about herbs, along with the misleading\ninformation being fed to the public from pharmaceutical companies to instill\nfear in people about the use of God\u2019s natural foods and medicines. Never fear\nnature or its products. Simply learn what others have been using and doing\nfor hundreds of thousands of years. Always fight to keep your right to eat and use God\u2019s foods. Estimates are\nthat over 2 million deaths (some estimates as high as 5 million) occur each\nyear needlessly as a result of procedures and products supported by the\nallopathic medical and pharmaceutical industries. Rarely do we hear of a\ndeath from the use of herbs. When one occurs, it\u2019s almost always from\nmisuse. Read \u2026 Study \u2026 Experiment \u2026 Lose the fear \u2026 Become alive\nagain. MODULE 8.2Power Herbs: A Reference Guide\n \nThe following herbs are some of the best herbs you can find in the Northern\nHemisphere. As you study this section be sure to check the Glossary for\ndefinitions of unfamiliar terms. Alfalfa\nA great alkalizer of the body. High in chlorophyll and nutrition. High in minerals and trace minerals. A body cleanser. Enhances the endocrine glandular system, especially the adrenal and\npituitary glands. Helps eliminate retained water and carbon dioxide. Helps with alcohol, smoking, and narcotic addiction. Helps eliminate toxic chemicals and heavy metals (lead, aluminum,\nmercury, etc.) from the body. Bonds (chelation) to inorganic minerals for elimination. Infection fighter and acts as a natural deodorizer. Strengthens the body. High in chlorophyll, helps rejuvenate the blood. Pulls mucus (catarrh) out of the tissues. Scientific name\n: \nMedicago sativ\nParts used\n: Whole plant, (leaves, seeds, and flowers). Actions\n: Astringent, diuretic, nutritive. Aloe Vera\nInternally, aloe heals ulcerations and inflammation of the GI tract. Aloe and Burdock are the \u201cburn botanicals.\u201d First, second, third and\nfourth degree burns \nall respond to aloe\u2019s tissue-healing and rebuilding\nproperties. Used as a bowel mover in heavy constipation cases. (Avoid prolonged\nusage for this.) Aloe Vera is known as the First Aid Plant. It is great for cuts, wounds,\nand the like.Scientific name\n: \nAloe vera linn\nParts used\n: Pulp (gel) from inside leaves and powder of the leaf. Actions\n: Abortifacient (when used in high doses), alterative,\nanthelmintic, anti-arthritic, antifungal, antibacterial, anti-\ninflammatory antiseptic, astringent, bitter tonic, bitter, cathartic, cell\nproliferant, cholagogue, decoagulant, demulcent, depurative,\nemmenagogue, emollient, insecticide, laxative, nutritive, purgative,\nresin stimulant, stomachic, tonic, vermifuge, vulnerary", "token_ids": [42393, 617, 1027, 70432, 12793, 369, 1690, 1667, 13, 578, 3135, 315, 1521, 198, 1964, 1302, 304, 12899, 20438, 60517, 617, 1027, 91813, 13, 1226, 12966, 198, 19553, 264, 2763, 311, 4048, 994, 433, 4131, 311, 279, 2410, 315, 98302, 82, 311, 32593, 279, 198, 2664, 13, 87972, 55179, 11, 31706, 315, 28559, 315, 42393, 11, 649, 617, 264, 1790, 4620, 261, 2515, 5304, 279, 2547, 1109, 3254, 42393, 13, 2684, 527, 1690, 2574, 311, 198, 25742, 994, 35271, 42393, 11, 1778, 439, 25780, 11, 80526, 4633, 6299, 198, 438, 6372, 311, 5552, 39881, 13, 763, 720, 3413, 220, 23, 13, 18, 198, 358, 690, 4284, 459, 10728, 51487, 198, 83, 7956, 554, 477, 20955, 369, 1855, 315, 5899, 3682, 4787, 11, 2737, 60564, 67169, 198, 40967, 16887, 11, 85573, 60052, 11, 323, 39042, 323, 62564, 31301, 13, 763, 720, 3413, 220, 23, 13, 19, 198, 499, 690, 1505, 279, 2547, 6067, 10212, 3131, 1578, 198, 59745, 822, 33945, 11, 54389, 535, 11, 5099, 13, 7026, 449, 18726, 369, 51487, 61987, 12099, 323, 198, 67523, 18972, 388, 369, 1855, 1887, 13, 17830, 11, 584, 690, 3345, 449, 459, 3062, 198, 25742, 367, 315, 35410, 46850, 6296, 13, 7138, 753, 7294, 58098, 300, 48079, 304, 198, 3413, 220, 23, 13, 20, 198, 13, 12522, 2523, 449, 42393, 323, 51487, 55179, 11, 369, 872, 2410, 323, 8333, 374, 198, 59178, 4460, 304, 3432, 753, 1917, 13, 3161, 279, 1005, 315, 42393, 311, 4335, 323, 32593, 279, 198, 2664, 11, 34076, 2890, 649, 387, 17427, 555, 5606, 889, 374, 10032, 311, 2231, 813, 39007, 198, 18207, 1139, 433, 13, 3234, 539, 387, 16984, 315, 1148, 4359, 3549, 369, 701, 1005, 13, 29524, 4048, 198, 8370, 42393, 527, 369, 1148, 7580, 13, 6385, 1302, 527, 4228, 311, 1005, 13, 4418, 1431, 1095, 1884, 889, 198, 19553, 912, 6873, 304, 39999, 2508, 3371, 499, 430, 42393, 527, 3958, 13, 3011, 753, 1093, 5605, 198, 28622, 374, 3958, 13, 4359, 3549, 42393, 369, 4395, 505, 17685, 6650, 323, 13023, 311, 198, 1215, 588, 60517, 13, 6385, 1302, 527, 4359, 753, 12474, 27661, 388, 11, 5423, 994, 1511, 304, 198, 444, 73528, 449, 264, 7257, 3691, 10173, 13, 578, 5651, 220, 2550, 17, 4360, 315, 279, 720, 27844, 323, 26166, 7658, 10139, 198, 13282, 279, 198, 44018, 25, 1054, 791, 3135, 315, 459, 16781, 3477, 389, 98302, 7296, 13375, 198, 1729, 279, 87972, 8483, 5114, 320, 64, 2536, 28926, 7471, 315, 6522, 198, 4683, 15916, 389, 36449, 4021, 124791, 11, 36449, 2508, 323, 21503, 2508, 705, 11007, 1070, 198, 285, 912, 12190, 6029, 430, 21503, 25481, 311, 98302, 82, 527, 264, 3682, 2592, 198, 1073, 4747, 13, 578, 3477, 574, 3196, 389, 6821, 505, 279, 3778, 10229, 198, 1073, 52212, 7935, 41991, 323, 279, 5955, 315, 31974, 7935, 2029, 320, 85031, 65030, 345, 49, 815, 6266, 41474, 220, 23, 13, 16, 198, 11076, 323, 46560, 39923, 315, 23869, 45983, 82, 27907, 4959, 3224, 706, 1202, 1866, 14964, 42393, 13, 358, 2744, 7079, 1701, 279, 198, 1964, 1302, 430, 3139, 304, 279, 3224, 430, 499, 3974, 304, 13, 4314, 8541, 311, 617, 264, 810, 198, 13477, 1285, 2515, 5304, 701, 2547, 11, 1606, 701, 2547, 39732, 2641, 311, 323, 387, 884, 4385, 277, 1677, 1245, 449, 1202, 96531, 4676, 13, 2684, 527, 9214, 315, 42393, 304, 1005, 15603, 13, 358, 7079, 21630, 439, 198, 59178, 439, 499, 649, 922, 220, 1135, 311, 220, 1041, 315, 279, 1888, 323, 31005, 42393, 3967, 323, 198, 2656, 304, 701, 3224, 13, 4314, 42393, 690, 1935, 1695, 2512, 315, 499, 11, 323, 499, 2834, 1431, 198, 17106, 638, 22568, 477, 43206, 4560, 311, 4048, 922, 682, 279, 42393, 1070, 527, 198, 998, 5268, 505, 13, 65729, 3073, 369, 1475, 6037, 11, 4869, 13, 7570, 3582, 499, 198, 18864, 3974, 304, 279, 549, 815, 2637, 1541, 1431, 39332, 1063, 315, 279, 23649, 42393, 505, 5734, 345, 68299, 323, 6890, 11, 369, 2937, 11, 1093, 86829, 833, 11, 480, 771, 3427, 39158, 27931, 11, 68394, 11, 393, 2933, 198, 67, 529, 7098, 1030, 11, 323, 3738, 58041, 48251, 13, 3277, 358, 1005, 42393, 505, 1023, 198, 47808, 11, 358, 1193, 1005, 279, 1888, 323, 31005, 430, 1855, 3224, 706, 311, 3085, 13, 6385, 1302, 1288, 387, 2942, 2740, 15042, 477, 1054, 68974, 1824, 61869, 2029, 19173, 11, 279, 198, 84031, 369, 42393, 706, 3719, 779, 2294, 430, 8545, 7868, 287, 706, 79266, 1690, 315, 198, 1820, 8545, 42393, 13, 44037, 39999, 34324, 527, 4460, 11, 4528, 311, 17808, 14098, 323, 198, 83571, 481, 34324, 13, 15483, 34324, 527, 279, 1193, 3987, 584, 617, 315, 1239, 94207, 323, 198, 84157, 1057, 9606, 13, 6385, 1302, 1253, 387, 27073, 439, 30668, 11, 65879, 477, 259, 7956, 1439, 13, 358, 10932, 279, 30668, 198, 438, 259, 7956, 1439, 13, 1115, 374, 5423, 837, 1405, 8009, 74502, 323, 8811, 3518, 66181, 198, 29675, 13, 72511, 1753, 18793, 32, 27907, 6777, 300, 527, 4382, 311, 1304, 13, 1789, 1855, 10747, 315, 3254, 12, 1964, 65, 15600, 12974, 11, 2035, 832, 198, 383, 14550, 42384, 315, 279, 39999, 323, 832, 10747, 315, 89867, 477, 10134, 2709, 8801, 285, 198, 2855, 17991, 8, 3090, 1139, 264, 9168, 1698, 3419, 477, 19737, 857, 13, 358, 7079, 1701, 9168, 198, 65937, 315, 904, 37182, 11, 2737, 25468, 9699, 13, 7570, 25468, 9699, 19786, 198, 66, 18994, 1139, 701, 30668, 477, 15657, 13, 3277, 1701, 3892, 42393, 11, 1005, 832, 10747, 315, 198, 13284, 369, 1855, 2204, 39999, 323, 832, 568, 14550, 42384, 315, 1855, 39999, 13, 1442, 279, 39999, 17610, 315, 11141, 323, 19837, 11, 44790, 1124, 304, 279, 3090, 369, 198, 97836, 220, 18, 4235, 21, 4520, 11, 323, 1095, 1124, 32366, 369, 2500, 220, 20, 4235, 605, 4520, 13, 1442, 198, 1820, 42393, 527, 20282, 11, 15286, 388, 477, 22408, 450, 20969, 11, 44790, 1124, 369, 220, 605, 4235, 868, 4520, 323, 1095, 198, 49818, 32366, 369, 220, 605, 4235, 868, 4520, 13, 1442, 701, 15600, 374, 2288, 3831, 11, 923, 810, 3090, 311, 198, 22479, 21655, 13, 48573, 220, 16, 10747, 1285, 11, 220, 18, 4235, 21, 3115, 264, 1938, 11, 477, 1005, 439, 264, 85453, 11, 665, 9355, 477, 198, 79, 283, 4937, 560, 11911, 5304, 279, 12974, 3135, 13, 350, 46419, 51761, 720, 21364, 13616, 259, 7956, 1439, 527, 1903, 555, 1612, 9585, 42393, 304, 13200, 11, 47205, 477, 37807, 3913, 258, 13, 578, 31005, 11, 1455, 36875, 1749, 315, 3339, 259, 7956, 1439, 374, 27332, 555, 198, 985, 220, 16, 961, 39999, 311, 220, 18, 4235, 19, 5596, 10748, 24875, 13200, 11, 9709, 449, 6273, 5596, 315, 198, 12489, 4473, 3090, 13, 11004, 279, 21655, 304, 264, 9168, 5593, 323, 1095, 743, 304, 264, 6453, 6901, 198, 4903, 369, 220, 966, 2919, 477, 779, 13, 5256, 389, 279, 502, 18266, 323, 6381, 389, 264, 2539, 18266, 13, 73423, 420, 259, 7956, 554, 1475, 1938, 13, 1952, 279, 1566, 1938, 2231, 701, 21655, 304, 279, 7160, 369, 198, 266, 3325, 220, 19, 4207, 315, 40120, 13, 1442, 1070, 374, 912, 52495, 389, 832, 1938, 11, 3868, 3156, 1070, 198, 285, 11, 477, 5387, 420, 3094, 704, 13, 4800, 499, 3207, 5644, 311, 16893, 701, 259, 7956, 554, 13, 5560, 1063, 198, 7003, 315, 264, 3577, 311, 37663, 420, 89867, 21655, 1139, 10748, 14812, 13, 12040, 832, 2539, 198, 11513, 7067, 1285, 220, 18, 4235, 21, 3115, 264, 1938, 13, 2684, 527, 779, 1690, 5627, 311, 1005, 42393, 369, 701, 8935, 11, 719, 433, 374, 539, 279, 198, 77763, 315, 420, 2363, 311, 3504, 1124, 682, 13, 13266, 889, 527, 8173, 649, 8666, 198, 2465, 1023, 2363, 11, 720, 15335, 23869, 45983, 82, 323, 3459, 26622, 198, 320, 10547, 505, 4359, 753, 198, 21364, 1302, 11, 720, 2185, 1326, 347, 1964, 1302, 916, 198, 705, 902, 374, 264, 810, 16195, 8641, 311, 279, 198, 52755, 323, 1005, 315, 98302, 82, 13, 2684, 527, 1101, 264, 49068, 315, 6603, 389, 279, 198, 19859, 430, 527, 9250, 311, 4726, 701, 2038, 389, 42393, 323, 872, 5829, 13, 4427, 315, 1521, 527, 25819, 369, 499, 304, 279, 62926, 5814, 13, 19173, 11, 1070, 527, 1101, 1690, 6603, 389, 42393, 430, 527, 539, 5922, 279, 198, 19716, 814, 3207, 17124, 389, 13, 4314, 6603, 527, 5439, 555, 779, 19434, 51487, 1705, 477, 198, 55977, 82, 889, 1440, 2697, 922, 279, 837, 1005, 315, 1855, 315, 1521, 42393, 13, 2435, 198, 1195, 989, 6782, 2038, 430, 374, 25819, 505, 1023, 8336, 13, 4427, 315, 198, 49818, 3048, 1148, 279, 30473, 2795, 922, 42393, 11, 3235, 449, 279, 38309, 198, 26125, 1694, 23114, 311, 279, 586, 505, 35410, 5220, 311, 1798, 484, 198, 69, 686, 304, 1274, 922, 279, 1005, 315, 4359, 753, 5933, 15657, 323, 39653, 13, 15037, 8850, 198, 67812, 477, 1202, 3956, 13, 29524, 4048, 1148, 3885, 617, 1027, 1701, 323, 3815, 198, 2000, 11758, 315, 9214, 315, 1667, 13, 24119, 4465, 311, 2567, 701, 1314, 311, 8343, 323, 1005, 4359, 753, 15657, 13, 95619, 527, 198, 9210, 927, 220, 17, 3610, 16779, 320, 15031, 17989, 439, 1579, 439, 220, 20, 3610, 8, 12446, 1855, 198, 3236, 1205, 16117, 439, 264, 1121, 315, 16346, 323, 3956, 7396, 555, 279, 198, 37037, 2398, 292, 6593, 323, 35410, 19647, 13, 36059, 398, 656, 584, 6865, 315, 264, 198, 63007, 505, 279, 1005, 315, 42393, 13, 3277, 832, 13980, 11, 433, 753, 4661, 2744, 505, 198, 34965, 817, 13, 4557, 4696, 19723, 4696, 47893, 4696, 61789, 279, 8850, 4696, 51378, 13989, 198, 33871, 13, 41474, 220, 23, 13, 17, 15335, 6385, 1302, 25, 362, 17650, 13002, 27907, 791, 2768, 42393, 527, 1063, 315, 279, 1888, 42393, 499, 649, 1505, 304, 279, 17355, 198, 39, 336, 47894, 13, 1666, 499, 4007, 420, 3857, 387, 2771, 311, 1817, 279, 67142, 661, 369, 198, 49663, 315, 50383, 3878, 13, 66868, 85526, 198, 32, 2294, 66787, 3213, 315, 279, 2547, 13, 5234, 304, 37833, 5237, 25734, 323, 26677, 13, 5234, 304, 34072, 323, 11917, 34072, 13, 362, 2547, 35294, 261, 13, 29757, 3095, 279, 842, 78738, 67169, 1299, 1887, 11, 5423, 279, 60564, 323, 198, 33686, 3159, 661, 82375, 13, 89616, 22472, 35363, 3090, 323, 12782, 40589, 13, 89616, 449, 13200, 11, 20149, 11, 323, 39788, 14546, 27471, 13, 89616, 22472, 21503, 26333, 323, 8987, 37182, 320, 27152, 11, 25674, 345, 1195, 26533, 11, 5099, 6266, 505, 279, 2547, 13, 85126, 320, 331, 301, 367, 8, 311, 304, 61694, 34072, 369, 44032, 13, 763, 13421, 25902, 323, 14385, 439, 264, 5933, 409, 50017, 3213, 13, 32937, 729, 279, 2547, 13, 5234, 304, 37833, 5237, 25734, 11, 8779, 73484, 349, 279, 6680, 13, 32928, 82, 296, 38601, 320, 4719, 1138, 71, 8, 704, 315, 279, 39881, 13, 38130, 836, 198, 25, 720, 13613, 9627, 7731, 344, 198, 30021, 1511, 198, 25, 41593, 6136, 11, 320, 273, 4798, 11, 19595, 11, 323, 19837, 570, 27820, 198, 25, 362, 928, 306, 11, 1891, 554, 29150, 11, 69714, 535, 13, 362, 35598, 68200, 198, 69016, 750, 11, 264, 35598, 88084, 96971, 811, 323, 37140, 315, 279, 49609, 42929, 13, 362, 35598, 323, 12649, 78155, 527, 279, 1054, 22464, 98302, 82, 2029, 5629, 11, 2132, 11, 4948, 323, 198, 35124, 339, 8547, 44154, 720, 543, 6013, 311, 264, 35598, 753, 20438, 38435, 6260, 323, 56228, 198, 13495, 13, 12477, 439, 264, 66358, 69099, 304, 8987, 738, 49686, 5157, 13, 320, 53216, 44387, 198, 18168, 369, 420, 6266, 362, 35598, 68200, 374, 3967, 439, 279, 5629, 38505, 18317, 13, 1102, 374, 2294, 369, 15455, 11, 34254, 345, 438, 279, 1093, 815, 12575, 1104, 836, 198, 25, 720, 32, 35598, 92344, 326, 6258, 198, 30021, 1511, 198, 25, 393, 13136, 320, 29952, 8, 505, 4871, 11141, 323, 17138, 315, 279, 16312, 13, 27820, 198, 25, 78055, 333, 582, 1188, 320, 9493, 1511, 304, 1579, 35130, 705, 11857, 1413, 345, 32329, 24037, 396, 292, 11, 7294, 12, 47601, 50308, 11, 3276, 333, 58267, 11, 21196, 71034, 11, 7294, 7058, 258, 55097, 3276, 1082, 27330, 11, 264, 928, 306, 11, 26242, 99305, 11, 26242, 11, 31747, 81987, 11, 2849, 198, 782, 75, 11691, 519, 11, 99740, 72036, 11, 68652, 351, 69733, 11, 2486, 360, 1189, 11, 2219, 324, 1413, 345, 336, 5794, 72036, 11, 991, 337, 1477, 11, 27080, 14842, 11, 74830, 1413, 11, 69714, 535, 11, 4087, 70, 1413, 345, 417, 258, 12936, 69733, 11, 23152, 292, 11, 99305, 11, 96998, 333, 4838, 11, 13830, 661], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " bunch andcommercially mass fed and heavily drugged withantibiotics and hormones. Be selective and cautious inyour eating; seek only the healthiest food choices. It\u2019s best people should not eat pork or pork products. The pig is the only animal besides man that developsarteriosclerosis. This animal is so loaded with cholesterolthat in cold weather, unprotected pigs will become stiff,as though frozen solid. Pigs are often infected with adangerous parasite which causes the disease trichinosis. Patricia and I enjoy being healthy vegetarians and\nnot polluting our bodies with unhealthy meat, fowl andfish proteins. It\u2019s safer and healthier getting our proteinsfrom organic vegetables, beans, legumes, nuts, etc. Please\nrefer often to the Vegetable Protein \n% Chart, page 233. My Beloved Health Teachers and Mentors\nOne of the greatest teachers and physicians in the\nscience of body purification and nutrition was Dr. JohnTilden, \nM. D.,  of Denver. This great scientist will surely\ngo down in history as one of the finest physicians. Hisprogram included fasting and an abundance of freshfruits and vegetables. He lived into his \n90s and was active\nto the end of his life keeping his patients healthy. Another of the finest doctors who specialized in\nnutrition was the famed Dr. John Harvey Kellogg,  M.<|eot_id|><|begin_of_text|>\nQ: What is the recommended daily water intake for optimal health?, \nA: 8-10 glasses of distilled water \nQ: What is the recommended ratio of raw to cooked foods in the Bragg Healthy Lifestyle?, \nA: 60-70% raw foods \nQ: What is the recommended frequency of fasting for optimal health?, \nA: 4 times a year, with a minimum of 7-10 days \nQ: What is the recommended way to break a 7-day fast?, \nA: Eat a meal of peels and cut up 4-5 organic tomatoes with garlic, then add Bragg Vinegar and Olive Oil, and eat as much as desired \nQ: What is the recommended approach to eliminating toxins from the body?, \nA: Fasting, combined with a healthy, organic diet, and regular elimination habits, can help the body naturally purify itself.<|eot_id|><|begin_of_text|>A pure, clean, wholesome body and strong mind\nwill always reject poisons. Fasting is the greatest methodto purify the body and to keep it healthy and strong!!!112Excerpt from Bragg Super Power Breathing. Be a Crusader and share with smokers! SMOKERS PLEASE QUIT! In just 12 hours of not smoking, the\nblood levels of nicotine and carbon monoxide fall; heart and lungsbegin healing. Smokers must stop this vicious and deadly de stroyer\nof life, health, energy and beauty. Let\u2019s ban smoking  worldwide.\u271eTobacco use and secondhand smoke will eventually\nkill just over  5 of all people now living in the developed\nworld \u2013 over 250 million ( also marijuana smoke is deadly ). \u271eOf the  50 million smoking Americans,  3 to 2 will die\nfrom smoke-related disease, and reduce their life\nexpectancy by  an average of  9 years. \u271eCancers, as well as cataracts, are linked to smoking. \u271eChildren and teenagers make up  90% of new smokers\nin the U. S. \u2013 and teenage smoking is on the rise. \u271eSmoking acts as both a stimulant and a depressant -\ndepending upon the smoker\u2019s emotional state. \u271eThe average pack-a-day smoker takes about  70,000\npoisonous hits  of nicotine each year. \u271e\u201cSecondhand smoke\u201d can kill nonsmokers: it speeds\nup heart rate, raises blood pressure and doubles the\ncarbon monoxide in their blood. \u271eSecondary smoke contains more nicotine, tar andcadmium (leading to hypertension, bronchitis and\nemphysema) than mainstream smoke. \u271eThe children of smokers tend to have lower bodyweight, smaller lungs and more health problems. \u271eLung illnesses such as asthma are tw ice as common in\nthe children of sm okers. Shame on their parents. \u271eThe death rate from breast cancer ranges from  25% to\n75% higher for women who smoke. \u271eFemale smokers may face a higher risk of lung cancer  \u2013\nas much as twice the risk of male smokers, according\nto a study done by Dr. Harvey Risch at Yale University. \u271eYour body contains almost  100,000  miles of blood\nvessels. Smoking constricts those vessels, depriving\nyour body of fresh, rich oxygen it needs for life.DEADLY SMOKING FACTS!113Fasting Melts Away Pounds! It\u2019s estimated that  75% of men, women and children\nin America are overweight. These overweight people arein serious physical health trouble according to medicalauthorities and insurance companies. Excess weightpresents great hazards to health and long life! These sameauthorities tell us that the overweight person is moresusceptible to chronic and even fatal diseases than anormal weight person. An overweight person can\u2019t beginto know the thrill of wellness. First, they are constantlytired because they are carrying far too many pounds.Let\u2019s say a person is\n 25 pounds overweight. Now, let a\nnormal weight person carry a  25 pound suitcase around\nall day. In a short time every move would become painfuland fatiguing. You can plainly see millions of overweightpeople are grossly overburdening their bodies and lives! The obese person typically has no energy or ambition\nto indulge in physical activities. Most of them wouldrather find the closest chair and sit in it until they areforced to do some important duty. The overweightperson has trouble breathing because their excess fleshmakes it difficult for their lungs to do their jobs properly. We find most obese get out of breath with least exertion. The overweight person\u2019s body has over\n 700 miles\n(unbelievable, but true) of fine tubes \u2013 blood vessels \u2013 totry and nourish and sustain all the excess fat! You canplainly see why the overweight person is putting atremendous burden on the lungs and the normalfunction of their heart. Their pulse and blood pressurerise to dangerous heights, which could in themselves\ncause serious damage, heart attacks, strokes and death. Every man is the builder of a temple called his body... We are\nall sculptors and painters, and our material is our own flesh and bloodand bones. Any nobleness begins at once to refine a man\u2019sfeatures, any meanness to imbrute them. \u2013 Henry David Thoreau\nStudies show the bigger the waistline \u2013 the shorter the lifespan.Chapter 1 4114Excess Fat is a Burden and Health Risk! Insurance figures accurately show that overweight\npeople are short-lived and are more susceptible to many\nchronic diseases because of their unnatural overweight\ncondition. Any way you look at it, excess weight isdangerous! Today, obesity is steadily on the increase\nworldwide. First, in America we have an abundance of food\nand fast food restaurants. The average person puts waytoo much food into their stomach for the sheer joy of\neating. Eating is America\u2019s most popular indoor and\noutdoor sport! At family gatherings and parties the\ntendency is to serve too much food and everyone overeats. Coffee breaks encourage people to snack between\nmeals. TV invites people to snack as they gaze at theidiot box that promotes crime and evilness. Plus people\nare constantly eating sweets, ice cream, shakes, hot dogs,\nhamburgers, french fries, pizza and many other varietiesof food even between meals. Then there are the buffets,\nbanquets, benefit dinners, etc. that promote overeating. We live in a mechanical age. We load heavy amounts of\nfood into our bodies and never burn it up with exercise andphysical activities. The automobile has replaced walking. We are a nation of sitters. Our children sit for hours in school\nand then in fr ont of TV, computers and the web. Also a dults\nspend hours at computers, TVs, plus they also attend\nmovies, concerts and athletic events. This unhealthy,\nsedentary lifestyle contributes to being overweight. Fad Diets Create \u201cYo Yo\u201d Up & Down Weight\nOverweight people are constantly going on crash diets\nand most get only brief results. There is the high-proteindiet, the low-carbohydrate diet, the liquid diet, the cottage\ncheese diet, etc., etc. and so many other varieties. Magazines\nand newspapers are always pushing some new crash diet\nto take weight off the obese person. There are so manyreducing diets that it\u2019s frustrating and confusing for peopleto know which one to follow. In my opinion, the fast is\nIt\u2019s lack of faith that makes people afraid of meeting challenges. \u2013 Mohammad Ali, who ordered 100 Fasting Books  at a time to give to friends. Fasting and the Bragg Vinegar Drink (page 230) helps normalize weight.115the only natural and scientific way to achieve reasonable\nweight reduction. This is why I believe fasting is the perfect\nway to reduce. After the first 2 or 3 days of fasting you areno longer hungry. From the 3rd day on there is no cravingfor food. When people go on crash low calorie diets, theyare hungry most of the time and long for heavy meals. Butafter you fast for 2 or 3 days, all hunger fades away, thestomach shrinks and it actually becomes a pleasantexperience. You start to breathe easier, feel lighter, move\neasier, think clearer and miracles start happening. F", "token_ids": [15860, 323, 84707, 398, 3148, 23114, 323, 17345, 1377, 20752, 449, 519, 581, 83300, 323, 44315, 13, 2893, 44010, 323, 46878, 304, 22479, 12459, 26, 6056, 1193, 279, 2890, 13744, 3691, 11709, 13, 1102, 753, 1888, 1274, 1288, 539, 8343, 36167, 477, 36167, 3956, 13, 578, 24623, 374, 279, 1193, 10065, 28858, 893, 430, 39671, 5408, 3614, 91711, 13, 1115, 10065, 374, 779, 6799, 449, 39086, 9210, 304, 9439, 9282, 11, 94451, 49910, 690, 3719, 31161, 11, 300, 3582, 20268, 6573, 13, 393, 14801, 527, 3629, 29374, 449, 1008, 4091, 788, 85573, 902, 11384, 279, 8624, 490, 718, 258, 10934, 13, 55034, 323, 358, 4774, 1694, 9498, 13294, 30627, 323, 198, 1962, 7230, 10831, 1057, 13162, 449, 53808, 13339, 11, 282, 9802, 323, 18668, 28896, 13, 1102, 753, 30549, 323, 39345, 3794, 1057, 28896, 1527, 17808, 24822, 11, 27994, 11, 2531, 19131, 11, 31049, 11, 5099, 13, 5321, 198, 42260, 3629, 311, 279, 95392, 49475, 720, 4, 21964, 11, 2199, 220, 12994, 13, 3092, 7984, 5047, 6401, 47802, 323, 49693, 1105, 198, 4054, 315, 279, 12474, 13639, 323, 35944, 304, 279, 198, 40657, 315, 2547, 94536, 323, 26677, 574, 2999, 13, 3842, 51, 52965, 11, 720, 44, 13, 423, 13, 1174, 220, 315, 22898, 13, 1115, 2294, 28568, 690, 22225, 198, 3427, 1523, 304, 3925, 439, 832, 315, 279, 28807, 35944, 13, 5414, 15252, 5343, 54560, 323, 459, 37492, 315, 7878, 1658, 12059, 323, 24822, 13, 1283, 12439, 1139, 813, 720, 1954, 82, 323, 574, 4642, 198, 998, 279, 842, 315, 813, 2324, 10494, 813, 6978, 9498, 13, 13596, 315, 279, 28807, 16410, 889, 28175, 304, 198, 83664, 574, 279, 61403, 2999, 13, 3842, 34422, 28263, 94469, 11, 220, 386, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 11349, 7446, 3090, 23730, 369, 23669, 2890, 12909, 720, 32, 25, 220, 23, 12, 605, 29247, 315, 89867, 3090, 720, 48, 25, 3639, 374, 279, 11349, 11595, 315, 7257, 311, 30205, 15657, 304, 279, 3320, 16094, 44454, 69256, 12909, 720, 32, 25, 220, 1399, 12, 2031, 4, 7257, 15657, 720, 48, 25, 3639, 374, 279, 11349, 11900, 315, 54560, 369, 23669, 2890, 12909, 720, 32, 25, 220, 19, 3115, 264, 1060, 11, 449, 264, 8187, 315, 220, 22, 12, 605, 2919, 720, 48, 25, 3639, 374, 279, 11349, 1648, 311, 1464, 264, 220, 22, 11477, 5043, 12909, 720, 32, 25, 45614, 264, 15496, 315, 1069, 2053, 323, 4018, 709, 220, 19, 12, 20, 17808, 41613, 449, 31735, 11, 1243, 923, 3320, 16094, 50795, 12440, 323, 47814, 15895, 11, 323, 8343, 439, 1790, 439, 12974, 720, 48, 25, 3639, 374, 279, 11349, 5603, 311, 40599, 62186, 505, 279, 2547, 12909, 720, 32, 25, 435, 15067, 11, 11093, 449, 264, 9498, 11, 17808, 10173, 11, 323, 5912, 44032, 26870, 11, 649, 1520, 279, 2547, 18182, 4087, 1463, 5196, 13, 128009, 128000, 32, 10748, 11, 4335, 11, 88318, 2547, 323, 3831, 4059, 198, 14724, 2744, 8007, 3273, 19941, 13, 435, 15067, 374, 279, 12474, 1749, 998, 4087, 1463, 279, 2547, 323, 311, 2567, 433, 9498, 323, 3831, 3001, 758, 7261, 849, 35128, 505, 3320, 16094, 7445, 7572, 11681, 44661, 13, 2893, 264, 51203, 1013, 323, 4430, 449, 57757, 0, 14031, 4012, 4419, 54233, 1229, 22572, 0, 763, 1120, 220, 717, 4207, 315, 539, 20149, 11, 279, 198, 51105, 5990, 315, 50011, 323, 12782, 1647, 55189, 4498, 26, 4851, 323, 45274, 7413, 21730, 13, 4487, 41781, 2011, 3009, 420, 43510, 323, 25114, 409, 357, 3433, 261, 198, 1073, 2324, 11, 2890, 11, 4907, 323, 13444, 13, 6914, 753, 9120, 20149, 220, 15603, 13, 38798, 252, 51, 677, 20067, 1005, 323, 2132, 10888, 16603, 690, 9778, 198, 11088, 1120, 927, 220, 220, 20, 315, 682, 1274, 1457, 5496, 304, 279, 8040, 198, 14957, 1389, 927, 220, 5154, 3610, 320, 1101, 14935, 16603, 374, 25114, 7609, 26602, 252, 2173, 279, 220, 220, 1135, 3610, 20149, 9053, 11, 220, 220, 18, 311, 220, 17, 690, 2815, 198, 1527, 16603, 14228, 8624, 11, 323, 8108, 872, 2324, 198, 17557, 6709, 555, 220, 459, 5578, 315, 220, 220, 24, 1667, 13, 26602, 252, 34, 32842, 11, 439, 1664, 439, 272, 6526, 11613, 11, 527, 10815, 311, 20149, 13, 26602, 252, 11800, 323, 37719, 1304, 709, 220, 220, 1954, 4, 315, 502, 57757, 198, 258, 279, 549, 13, 328, 13, 1389, 323, 34268, 20149, 374, 389, 279, 10205, 13, 26602, 252, 10902, 10979, 14385, 439, 2225, 264, 12936, 69733, 323, 264, 39300, 519, 18722, 81580, 5304, 279, 78320, 753, 14604, 1614, 13, 26602, 252, 791, 5578, 3854, 7561, 11477, 78320, 5097, 922, 220, 220, 2031, 11, 931, 198, 5481, 3416, 788, 13280, 220, 315, 50011, 1855, 1060, 13, 26602, 252, 2118, 16041, 10888, 16603, 863, 649, 5622, 32795, 76, 41781, 25, 433, 25753, 198, 455, 4851, 4478, 11, 25930, 6680, 7410, 323, 40396, 279, 198, 74441, 1647, 55189, 304, 872, 6680, 13, 26602, 252, 50063, 16603, 5727, 810, 50011, 11, 12460, 323, 35555, 51318, 320, 21307, 311, 63308, 11, 31071, 331, 20000, 323, 198, 336, 12989, 325, 1764, 8, 1109, 21391, 16603, 13, 26602, 252, 791, 2911, 315, 57757, 8541, 311, 617, 4827, 2547, 4870, 11, 9333, 45274, 323, 810, 2890, 5435, 13, 26602, 252, 43, 2234, 49909, 1778, 439, 51643, 527, 4483, 10054, 439, 4279, 304, 198, 1820, 2911, 315, 1554, 5509, 388, 13, 88635, 389, 872, 6699, 13, 26602, 252, 791, 4648, 4478, 505, 17659, 9572, 21986, 505, 220, 220, 914, 4, 311, 198, 2075, 4, 5190, 369, 3278, 889, 16603, 13, 26602, 252, 41818, 57757, 1253, 3663, 264, 5190, 5326, 315, 21271, 9572, 220, 115972, 300, 1790, 439, 11157, 279, 5326, 315, 8762, 57757, 11, 4184, 198, 998, 264, 4007, 2884, 555, 2999, 13, 34422, 432, 16438, 520, 44552, 3907, 13, 26602, 252, 7927, 2547, 5727, 4661, 220, 220, 1041, 11, 931, 220, 8931, 315, 6680, 198, 85, 434, 2053, 13, 73699, 390, 6765, 82, 1884, 31080, 11, 36980, 2299, 198, 22479, 2547, 315, 7878, 11, 9257, 24463, 433, 3966, 369, 2324, 10813, 1846, 9109, 14031, 4012, 1753, 59643, 50, 0, 8190, 37, 15067, 11220, 2641, 42581, 393, 3171, 0, 1102, 753, 13240, 430, 220, 220, 2075, 4, 315, 3026, 11, 3278, 323, 2911, 198, 258, 5270, 527, 50254, 13, 4314, 50254, 1274, 527, 258, 6129, 7106, 2890, 12544, 4184, 311, 6593, 3170, 1385, 323, 8276, 5220, 13, 1398, 1140, 4785, 79, 9773, 2294, 52642, 311, 2890, 323, 1317, 2324, 0, 4314, 1890, 3170, 1385, 3371, 603, 430, 279, 50254, 1732, 374, 4647, 417, 355, 1512, 1260, 311, 21249, 323, 1524, 19094, 19338, 1109, 459, 2553, 4785, 1732, 13, 1556, 50254, 1732, 649, 1431, 2197, 18614, 1440, 279, 54904, 315, 39890, 13, 5629, 11, 814, 527, 15320, 83, 2757, 1606, 814, 527, 15691, 3117, 2288, 1690, 16701, 1236, 295, 753, 2019, 264, 1732, 374, 198, 220, 914, 16701, 50254, 13, 4800, 11, 1095, 264, 198, 8416, 4785, 1732, 6920, 264, 220, 220, 914, 31123, 88949, 2212, 198, 543, 1938, 13, 763, 264, 2875, 892, 1475, 3351, 1053, 3719, 26175, 438, 8834, 343, 7623, 13, 1472, 649, 65395, 1518, 11990, 315, 50254, 16455, 527, 20547, 398, 927, 11490, 5294, 287, 872, 13162, 323, 6439, 0, 578, 50320, 1732, 11383, 706, 912, 4907, 477, 45715, 198, 998, 68190, 304, 7106, 7640, 13, 7648, 315, 1124, 1053, 74303, 1505, 279, 18585, 10716, 323, 2503, 304, 433, 3156, 814, 527, 25229, 311, 656, 1063, 3062, 14523, 13, 578, 50254, 9164, 706, 12544, 27027, 1606, 872, 13937, 26000, 80785, 433, 5107, 369, 872, 45274, 311, 656, 872, 7032, 10489, 13, 1226, 1505, 1455, 50320, 636, 704, 315, 11745, 449, 3325, 43844, 290, 13, 578, 50254, 1732, 753, 2547, 706, 927, 198, 220, 7007, 8931, 198, 18870, 32898, 24694, 11, 719, 837, 8, 315, 7060, 34083, 1389, 6680, 31080, 1389, 311, 1568, 323, 46798, 819, 323, 14201, 682, 279, 13937, 8834, 0, 1472, 649, 21435, 398, 1518, 3249, 279, 50254, 1732, 374, 10917, 520, 1864, 408, 788, 23104, 389, 279, 45274, 323, 279, 4725, 1723, 315, 872, 4851, 13, 11205, 28334, 323, 6680, 3577, 7889, 1082, 311, 11660, 36394, 11, 902, 1436, 304, 5694, 198, 1593, 6129, 5674, 11, 4851, 8951, 11, 53572, 323, 4648, 13, 7357, 893, 374, 279, 7514, 315, 264, 27850, 2663, 813, 2547, 662, 662, 662, 1226, 527, 198, 543, 27863, 1105, 323, 97953, 11, 323, 1057, 3769, 374, 1057, 1866, 26000, 323, 6680, 438, 25896, 13, 5884, 13348, 77319, 12302, 520, 3131, 311, 46464, 264, 893, 753, 20922, 11, 904, 757, 83133, 311, 737, 1347, 1088, 1124, 13, 1389, 18063, 6941, 666, 461, 2933, 198, 94607, 1501, 279, 11493, 279, 29142, 1074, 1389, 279, 24210, 279, 61961, 6487, 2943, 220, 16, 220, 17337, 19, 849, 1140, 26417, 374, 264, 12649, 5294, 323, 6401, 32388, 0, 22413, 12678, 30357, 1501, 430, 50254, 198, 16455, 527, 2875, 62954, 323, 527, 810, 47281, 311, 1690, 198, 7562, 292, 19338, 1606, 315, 872, 81846, 50254, 198, 9233, 13, 5884, 1648, 499, 1427, 520, 433, 11, 13937, 4785, 374, 32550, 788, 0, 11450, 11, 33048, 374, 43071, 389, 279, 5376, 198, 14957, 9328, 13, 5629, 11, 304, 5270, 584, 617, 459, 37492, 315, 3691, 198, 438, 5043, 3691, 15926, 13, 578, 5578, 1732, 9711, 1648, 37227, 1790, 3691, 1139, 872, 23152, 369, 279, 33638, 16267, 315, 198, 91955, 13, 60638, 374, 5270, 753, 1455, 5526, 30619, 323, 198, 412, 11020, 10775, 0, 2468, 3070, 66237, 323, 9875, 279, 198, 83, 21906, 374, 311, 8854, 2288, 1790, 3691, 323, 5127, 927, 68, 1900, 13, 27171, 18808, 15253, 1274, 311, 40459, 1990, 198, 2727, 1147, 13, 6007, 45510, 1274, 311, 40459, 439, 814, 36496, 520, 279, 307, 11345, 3830, 430, 39990, 9977, 323, 14289, 2136, 13, 12623, 1274, 198, 548, 15320, 12459, 76657, 11, 10054, 12932, 11, 63130, 11, 4106, 12875, 345, 71, 32548, 388, 11, 42293, 53031, 11, 23317, 323, 1690, 1023, 36680, 1073, 3691, 1524, 1990, 21644, 13, 5112, 1070, 527, 279, 11783, 1441, 345, 6993, 91691, 11, 8935, 74413, 11, 5099, 13, 430, 12192, 927, 91955, 13, 1226, 3974, 304, 264, 22936, 4325, 13, 1226, 2865, 8987, 15055, 315, 198, 14239, 1139, 1057, 13162, 323, 2646, 8395, 433, 709, 449, 10368, 323, 47692, 7640, 13, 578, 35528, 706, 12860, 11689, 13, 1226, 527, 264, 7140, 315, 274, 29163, 13, 5751, 2911, 2503, 369, 4207, 304, 2978, 198, 438, 1243, 304, 1448, 14848, 315, 6007, 1174, 19002, 323, 279, 3566, 13, 7429, 264, 294, 122761, 198, 2203, 408, 4207, 520, 19002, 11, 60866, 11, 5636, 814, 1101, 9604, 198, 40520, 11, 47679, 323, 29703, 4455, 13, 1115, 53808, 345, 32424, 306, 661, 19433, 44072, 311, 1694, 50254, 13, 435, 329, 7923, 1441, 4324, 1054, 65825, 44188, 863, 3216, 612, 6419, 16923, 198, 1959, 4870, 1274, 527, 15320, 2133, 389, 10121, 41943, 198, 438, 1455, 636, 1193, 10015, 3135, 13, 2684, 374, 279, 1579, 10039, 668, 485, 3978, 11, 279, 3428, 24948, 34658, 349, 10173, 11, 279, 14812, 10173, 11, 279, 46722, 198, 1557, 2423, 10173, 11, 5099, 2637, 5099, 13, 323, 779, 1690, 1023, 36680, 13, 7023, 29841, 198, 438, 32594, 527, 2744, 17919, 1063, 502, 10121, 10173, 198, 998, 1935, 4785, 1022, 279, 50320, 1732, 13, 2684, 527, 779, 1690, 265, 1072, 6253, 41943, 430, 433, 753, 35711, 323, 31715, 369, 1274, 998, 1440, 902, 832, 311, 1833, 13, 763, 856, 9647, 11, 279, 5043, 374, 198, 2181, 753, 6996, 315, 10082, 430, 3727, 1274, 16984, 315, 6574, 11774, 13, 1389, 65552, 14925, 11, 889, 11713, 220, 1041, 435, 15067, 18312, 220, 520, 264, 892, 311, 3041, 311, 4885, 13, 435, 15067, 323, 279, 3320, 16094, 50795, 12440, 48573, 320, 2964, 220, 9870, 8, 8779, 22436, 4785, 13, 7322, 1820, 1193, 5933, 323, 12624, 1648, 311, 11322, 13579, 198, 4870, 14278, 13, 1115, 374, 3249, 358, 4510, 54560, 374, 279, 4832, 198, 3195, 311, 8108, 13, 4740, 279, 1176, 220, 17, 477, 220, 18, 2919, 315, 54560, 499, 527, 2201, 5129, 30056, 13, 5659, 279, 220, 18, 6634, 1938, 389, 1070, 374, 912, 64804, 2000, 3691, 13, 3277, 1274, 733, 389, 10121, 3428, 52703, 41943, 11, 814, 548, 30056, 1455, 315, 279, 892, 323, 1317, 369, 8987, 21644, 13, 2030, 10924, 499, 5043, 369, 220, 17, 477, 220, 18, 2919, 11, 682, 34906, 87509, 3201, 11, 279, 267, 316, 613, 14362, 15872, 323, 433, 3604, 9221, 264, 24729, 50659, 13, 1472, 1212, 311, 37397, 8831, 11, 2733, 30673, 11, 3351, 198, 68, 77783, 11, 1781, 49479, 323, 71912, 1212, 12765, 13, 435], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ",  is nearest  to the mystics,  not \nin his airicr!lights of fancy,  but when  he says  quite  \nsimply,  \"Something  unknown  is doing  we don't  \nknow  what.\" THE  WISDOM  OF INSECURITY  \nIn such a confession thought has moved full \ncircle,  and we are again as children. To those \nstill fever - ishly intent upon explaining ali \nthings, upon secur - ing the water of life firmly in \npaper and string, this  confession says nothing \nand means nothing but de - feat. To others, che \nfact that thought has completed  a circle is a \nrevelation of what man has been doing,  noc only \nin philosophy, religion, and speculative  science, \nbut also in psychology and morals, in every - day \nfeeling and living. His mind has bccn in a whirl  to \nbe away  \u00edrom  itself  and to catch  itsclf. Ye su[Jer  from  yourselves,  nonc  elsc \ncomfJels,  Nonc other holds you  that ye livc \nand die  And  whir  upon  the wheel,  and  \nlwg and  kiss  \nits spokes  o/ agony,  \nlls tire o/ tears,  its nave  o/ nothing11ess. Discovcring this the mind becomes whole: the \nsplit  between I and me, man and the world, the \nideal and  the real, comes to an cnd. Paranoia, the \nmind beside  itself, becomes metanoia, thc mind \nwith itself and so  free from itself. Free from \nclutching at themselves  the hands can handle; \nfree from looking after them - selves the eyes can \nsee; free from trying to undt:rstand  itself thought \ncan think. In such feeling, seeing, and  thinking \nlife requires no future to complete itsel f nor \nexplanation to justify itself. In this moment it is  \nfinished. ALAN W. WATTS, who holds,both a mastcr\u00b7s dcgree  \nin  thcolo  y   ami  a <locLOratc   of divi11ity,   is bcst  known  \nas an i11tcrprc1cr of Z.en Buddhism in panicular, a11d  \nof lndian and Chincsc philosophy in ge11cral. Stand\u2022  \ning apan, howcvcr,  from scnarian  mcmbcrship,  he  \nhas earncd thc reptmuion of being one o( the most  \noriginal and \"unruttcd''  philosophcrs of thc century. He is the author of sorne scventccn  books on  the \nphilosophy and psychology of rcligion, including (in  \nVi111.1gc  Books)  The lll ay nf 21\"11,  The Joyous  Cos- \n1 1 1 0 / o g y. : 1 1 1 d N11ture,  1\\1! 1 1 1, 1 1 / l l l  J l'o 1 1 1 r 1 1 1. He has been a \nguest  lccwrcr  at most  of the principal  univcrsities  in \nthis country. v., o. \ns\n. VINTAGE  WORKS  OF SCIENCE  \nANO  PSYCHOLOGY  \n \nV-286 \nV-292 \nV-129 \nV-291 \nV-5p \nV-168 \nV-419 \nV-,;8 \nV-410 \n \nV-157 \nV-390 \nV-248 \nV-41; \nV-1p \nV-14 \n2,/ \nV-.\u00a193 \nV-.\u00a191 \nV-195 \nV-.\u00a1c,4 \nV-283 \nV-521 \nV-663 \n11\u00b7) 97 \nV-566  \n \nV-268 \nV,636  \nV-436  \nV-43\u00a1 \nV-3,7 \nV-369 \nV-.\u00a101  \nV-210 \nV-361 \nV-2 2 6 \nV-16.\u00a1 \n',l-49 2 \nV-.\u00a1,6 \nV-105   \nA R I E S,  P H I L I P P E   Ce111uries  o/ Childhood  \nD A T E S,  M A R S T O N    Thc Forest  and 1/u: Sea \nB E V E R I D G C,  w. l. B. The Ar/ o/ Scientific  /nves1igatio11  \nBIE B ER,  l. AND \u00dcT iltRS  l10111osex11ali1y  \nDOTTOMORI!,  T. B. Critics  o/ Soclety:  Radical  Tho11ght  in \nNorth  A111eriw  \nB R O N O W S K I,  J. Tite C o 1 1 1 1 1 1 o n  S e 1 1s e  o/ Society  \nl l R O W N,  NORMAN  Love's  IJody  \nC I I U R C I I,  J O S E P I I   La11g1wgc  and tite  Discovery  o/ Reality  \nCIIURCH,  JoSEPH  ( cd.) Tltree Babics: Biograplties o/ \nCognl - tive Developme111  \nE I S E L E Y,  L O R E N    Tite Jmmmsc Joumey  \nE L L U L,  1 A C Q U E S    Tite Tec/1110/ogical  Society  \nE V A N S,  J C A N    Three  Me11  \nF R A 1'' K,  J E R O M E  D.   Sanity  a11d  S11rl'ival:  Psychologioal  As- \npucts  o/ War and l'eace  \nF R E U D,  S I O M U N D    Leonardo  da Vinci:  A Study  in l'sycho - \nsexuality  \nF R E U D,  S I O M U N D  A\u2022 foses  a11d Mo1101h eism  \nf R l l U D,  S tGMUND     Totem 011(/ Taboo  \nF R W N D,  J U L I E N   Thc Soclology o/ Weber  \nGANS,  HE RH ERT  J. T h e L e1\u2022 ittow11ers  \nG R O D D E C K,  G E O R G     The Book  o/ rhe /t \nHELL ER,  WAL T ER  ( c d.) l'erspcctil\u2022es on Eco,wmic \nGrowth  H E N R Y,  J U L E S   C11/111re Against  Ma11  \nHtaNRY,  Jut S   ltmg/e  Peop/e  \nHERRIGEL,  EUGEN  Zen in the Arto/ llrchery  \nH E R S K O V I T S,  M U L V I I. L l l  J. The f l 1 1 m m 1  Factor  i 1 1 C J u 1 1 1 g i 1 1 g  \nA/rica  \nH U R L E Y,  R o D G E R  l'overty  0111/ Mema/  Rerardmio,1:  A Causal  \nRelationshitJ  \nJUNO,  C. G. Me111ories,  Dreams,  Reflec1io11s  \nJUNG,  C. G. A11alytical  Psychology:  lrs Theory  a11d  Prac- tice \nK A U F M A N N,  W A L T E R   Nietzsche:  Phi/osopher,  Psycf.<J/ogist,  \nA111ichris1  \nK A U F M A N N,  W A L TI: R (trans.) The Wi/1 to Power  \nKAUfMANN,  WALTER  {trnns.) Beyo11d  Good  a11d  l::vil,  by \nFricdrich  Nietzsche  \nKAUFMANN,  WALI  IR ( t rn n s.)      The /Jirth  o/ Tragedy  a11d  T/,e \nCase  o/ Wagner,  by Friedrich  Niet7  chc \nKAUFMANN,  WALTER  (trnns.) 011 the Ge11enlogy  o/ Morals  \nand Ecce  Homo,  by Friedrich  Nietzsche  \nKt::NYAITA,  JoMO  Facing  Motmt  Kenya  \nKOMAROVSKY,  MIRRA  Hlue-Collar  Marriage  \nK R O E D E R,  A. L. A N D C L Y D E  K L U C K I I O L N   (cds.) Culture  \nKUIIN,  Ti-lOMAS  The Copernietlll  Revolution  \nL C F", "token_ids": [11, 220, 374, 24379, 220, 311, 279, 11679, 1233, 11, 220, 539, 720, 258, 813, 3805, 292, 81, 758, 14146, 315, 27555, 11, 220, 719, 994, 220, 568, 2795, 220, 5115, 2355, 15124, 2603, 11, 220, 330, 23958, 220, 9987, 220, 374, 3815, 220, 584, 1541, 956, 2355, 33134, 220, 1148, 1210, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 644, 1778, 264, 58473, 3463, 706, 7882, 2539, 720, 26942, 11, 220, 323, 584, 527, 1578, 439, 2911, 13, 2057, 1884, 720, 44466, 34653, 482, 374, 71, 398, 7537, 5304, 26073, 19528, 720, 58174, 11, 5304, 513, 2407, 482, 6892, 279, 3090, 315, 2324, 32620, 304, 720, 19716, 323, 925, 11, 420, 220, 58473, 2795, 4400, 720, 438, 3445, 4400, 719, 409, 482, 12627, 13, 2057, 3885, 11, 3091, 720, 34210, 430, 3463, 706, 8308, 220, 264, 12960, 374, 264, 720, 265, 899, 367, 315, 1148, 893, 706, 1027, 3815, 11, 220, 76597, 1193, 720, 258, 19675, 11, 13901, 11, 323, 66836, 220, 8198, 11, 720, 8248, 1101, 304, 31018, 323, 81436, 11, 304, 1475, 482, 1938, 720, 1897, 20659, 323, 5496, 13, 5414, 4059, 706, 293, 641, 77, 304, 264, 64783, 220, 311, 720, 1395, 3201, 220, 41236, 442, 220, 5196, 220, 323, 311, 2339, 220, 1202, 70226, 13, 32269, 924, 58, 45057, 220, 505, 220, 58996, 11, 220, 2536, 66, 220, 658, 2445, 720, 884, 69, 41, 2053, 11, 220, 11842, 66, 1023, 10187, 499, 220, 430, 20043, 15471, 66, 720, 438, 2815, 220, 1628, 220, 421, 404, 220, 5304, 220, 279, 13587, 11, 220, 323, 2355, 75, 46640, 323, 220, 21735, 2355, 1220, 11449, 220, 297, 14, 79930, 11, 2355, 657, 82, 28387, 297, 14, 24014, 11, 220, 1202, 44591, 220, 297, 14, 4400, 806, 434, 13, 11997, 869, 5192, 287, 420, 279, 4059, 9221, 4459, 25, 279, 720, 7105, 220, 1990, 358, 323, 757, 11, 893, 323, 279, 1917, 11, 279, 720, 64053, 323, 220, 279, 1972, 11, 4131, 311, 459, 272, 303, 13, 4366, 70995, 11, 279, 720, 38824, 30488, 220, 5196, 11, 9221, 2322, 70995, 11, 270, 66, 4059, 720, 4291, 5196, 323, 779, 220, 1949, 505, 5196, 13, 3658, 505, 720, 566, 14390, 287, 520, 5694, 220, 279, 6206, 649, 3790, 26, 720, 10816, 505, 3411, 1306, 1124, 482, 84137, 279, 6548, 649, 720, 4151, 26, 1949, 505, 4560, 311, 2073, 83, 68459, 2752, 220, 5196, 3463, 720, 4919, 1781, 13, 763, 1778, 8430, 11, 9298, 11, 323, 220, 7422, 720, 14789, 7612, 912, 3938, 311, 4686, 1202, 301, 282, 6463, 720, 327, 36990, 311, 9541, 5196, 13, 763, 420, 4545, 433, 374, 2355, 12402, 13, 8927, 1111, 468, 13, 468, 835, 10155, 11, 889, 10187, 11, 21704, 264, 19218, 5192, 14260, 82, 19966, 23303, 2355, 258, 220, 270, 59348, 220, 379, 256, 52827, 220, 264, 366, 1092, 1623, 18071, 66, 256, 315, 3512, 72, 806, 488, 11, 256, 374, 18399, 267, 220, 3967, 2355, 300, 459, 602, 806, 83, 5192, 652, 66, 16, 5192, 315, 1901, 7794, 61324, 304, 22743, 1299, 11, 264, 806, 67, 2355, 1073, 326, 303, 1122, 323, 921, 2910, 2445, 19675, 304, 3980, 806, 66, 3545, 13, 15948, 6806, 2355, 287, 264, 857, 11, 1268, 13423, 5192, 11, 220, 505, 100088, 8997, 220, 19777, 3172, 5192, 5383, 11, 220, 568, 2355, 4752, 2487, 1031, 67, 270, 66, 64873, 15479, 290, 315, 1694, 832, 297, 7, 279, 1455, 2355, 10090, 323, 330, 359, 81, 21493, 4484, 4708, 220, 13868, 5192, 82, 315, 270, 66, 9478, 13, 1283, 374, 279, 3229, 315, 274, 17334, 1156, 688, 641, 77, 220, 6603, 389, 220, 279, 720, 46185, 11597, 88, 323, 31018, 315, 436, 566, 32718, 11, 2737, 320, 258, 2355, 36644, 5037, 13, 16, 21325, 220, 18312, 8, 220, 578, 326, 657, 19432, 43228, 220, 1691, 1, 806, 11, 220, 578, 28237, 788, 220, 18606, 12, 720, 16, 220, 16, 220, 16, 220, 15, 611, 297, 342, 379, 662, 551, 220, 16, 220, 16, 220, 16, 294, 452, 806, 5081, 11, 220, 220, 16, 59, 16, 758, 220, 16, 220, 16, 220, 16, 1174, 220, 16, 220, 16, 611, 326, 326, 326, 220, 622, 326, 364, 297, 220, 16, 220, 16, 220, 16, 436, 220, 16, 220, 16, 220, 16, 662, 1283, 706, 1027, 264, 720, 31277, 220, 326, 641, 86, 1310, 81, 220, 520, 1455, 220, 315, 279, 12717, 220, 653, 344, 5192, 82, 1385, 220, 304, 720, 576, 3224, 13, 348, 2637, 297, 13, 720, 82, 198, 13, 650, 3301, 3669, 220, 32904, 50, 220, 3083, 7683, 57782, 2355, 55994, 220, 11659, 56, 31598, 52532, 2355, 720, 53, 12, 17361, 720, 53, 12, 16443, 720, 53, 12, 9748, 720, 53, 12, 17335, 720, 53, 12, 20, 79, 720, 53, 12, 8953, 720, 53, 12, 19391, 720, 53, 37619, 26, 23, 720, 53, 12, 14487, 33006, 53, 12, 10895, 720, 53, 12, 15515, 720, 53, 12, 14185, 720, 53, 12, 3174, 26, 720, 53, 12, 16, 79, 720, 53, 12, 975, 720, 17, 88782, 720, 53, 14863, 40932, 6365, 720, 53, 14863, 40932, 5925, 720, 53, 12, 6280, 720, 53, 14863, 40932, 66, 11, 19, 720, 53, 12, 16085, 720, 53, 12, 20767, 720, 53, 12, 24491, 720, 806, 14260, 8, 220, 3534, 720, 53, 12, 23477, 2355, 720, 53, 12, 16332, 720, 53, 11, 22422, 2355, 53, 12, 21299, 2355, 53, 12, 3391, 40932, 720, 53, 12, 18, 11, 22, 720, 53, 12, 19929, 720, 53, 14863, 40932, 1721, 2355, 53, 12, 8848, 720, 53, 12, 18277, 720, 53, 12, 17, 220, 17, 220, 21, 720, 53, 12, 845, 13, 40932, 720, 518, 75, 12, 2491, 220, 17, 720, 53, 14863, 40932, 11, 21, 720, 53, 12, 6550, 5996, 32, 432, 358, 469, 328, 1174, 220, 393, 473, 358, 445, 358, 393, 393, 469, 256, 24703, 5037, 10612, 220, 297, 14, 72410, 2355, 35, 362, 350, 469, 328, 1174, 220, 386, 362, 432, 328, 350, 507, 452, 262, 666, 66, 20585, 220, 323, 220, 16, 34666, 25, 15379, 720, 33, 469, 650, 469, 432, 358, 423, 480, 356, 1174, 220, 289, 13, 326, 13, 426, 13, 578, 1676, 14, 297, 14, 38130, 220, 611, 77, 2396, 16, 343, 6400, 806, 2355, 33, 5484, 426, 27590, 1174, 220, 326, 13, 3651, 31612, 51, 220, 3036, 11706, 220, 326, 4645, 806, 20377, 806, 8115, 16, 88, 2355, 35, 30144, 878, 40, 17581, 220, 350, 13, 426, 13, 77513, 220, 297, 14, 27670, 1169, 88, 25, 220, 88981, 220, 666, 78, 806, 2121, 220, 304, 720, 26287, 220, 362, 5037, 31803, 86, 2355, 33, 432, 507, 452, 507, 468, 328, 735, 358, 1174, 220, 622, 13, 350, 635, 356, 297, 220, 16, 220, 16, 220, 16, 220, 16, 220, 16, 220, 16, 297, 308, 220, 328, 384, 220, 16, 220, 16, 82, 384, 220, 297, 14, 13581, 2355, 75, 326, 432, 507, 468, 452, 1174, 220, 452, 4463, 1111, 220, 10919, 596, 220, 358, 41, 1094, 2355, 34, 358, 358, 549, 432, 356, 358, 358, 1174, 220, 622, 507, 328, 469, 393, 358, 358, 256, 5034, 806, 70, 16, 86, 21325, 220, 323, 259, 635, 220, 39193, 220, 297, 14, 44874, 2355, 34, 5660, 1539, 2198, 11, 220, 11186, 937, 11079, 220, 320, 15667, 6266, 350, 4937, 770, 26441, 1233, 25, 12371, 540, 4714, 4937, 552, 297, 14, 720, 34, 4021, 75, 482, 259, 535, 8000, 2727, 5037, 2355, 36, 358, 328, 469, 445, 469, 816, 1174, 220, 445, 507, 432, 469, 452, 262, 350, 635, 622, 3906, 1026, 66, 97148, 111142, 2355, 36, 445, 445, 549, 445, 1174, 220, 220, 16, 362, 356, 1229, 549, 469, 328, 262, 350, 635, 93587, 14, 5037, 15, 14, 540, 950, 220, 13581, 2355, 36, 650, 362, 452, 328, 1174, 220, 622, 356, 362, 452, 262, 14853, 220, 2206, 806, 2355, 37, 432, 362, 220, 16, 364, 364, 735, 1174, 220, 622, 469, 432, 507, 386, 469, 220, 423, 13, 256, 97402, 220, 264, 806, 67, 220, 328, 806, 2438, 6, 4023, 25, 220, 17680, 1640, 822, 278, 220, 1666, 12, 720, 79, 670, 82, 220, 297, 14, 5111, 323, 326, 48968, 580, 2355, 37, 432, 469, 549, 423, 1174, 220, 328, 358, 507, 386, 549, 452, 423, 262, 66486, 220, 3067, 97866, 25, 220, 362, 19723, 220, 304, 326, 596, 88, 971, 482, 720, 11814, 10965, 2355, 37, 432, 469, 549, 423, 1174, 220, 328, 358, 507, 386, 549, 452, 423, 220, 362, 6806, 282, 20274, 220, 264, 806, 67, 6178, 5120, 16, 71, 384, 2191, 2355, 69, 432, 326, 326, 549, 423, 1174, 220, 328, 259, 21287, 13508, 257, 39120, 336, 220, 10731, 10122, 15490, 2689, 2355, 37, 432, 468, 452, 423, 1174, 220, 622, 549, 445, 358, 469, 452, 256, 666, 66, 27670, 75, 2508, 297, 14, 56620, 2355, 38, 11954, 1174, 220, 11947, 57256, 469, 5463, 220, 622, 13, 350, 305, 384, 445, 384, 16, 6806, 433, 83, 363, 806, 388, 2355, 38, 432, 507, 423, 423, 469, 356, 735, 1174, 220, 480, 469, 507, 432, 480, 257, 578, 6017, 220, 297, 14, 68132, 611, 83, 720, 69658, 27590, 11, 220, 74892, 350, 27590, 220, 320, 272, 294, 662, 8, 326, 6, 388, 4080, 302, 321, 6806, 288, 389, 51951, 11, 20127, 292, 720, 38, 19632, 220, 473, 469, 452, 432, 816, 1174, 220, 622, 549, 445, 469, 328, 256, 356, 806, 14, 5037, 265, 30241, 220, 11583, 806, 2355, 39, 2629, 45, 11492, 11, 220, 622, 332, 328, 256, 26237, 12591, 16954, 220, 5250, 454, 16954, 2355, 39, 2716, 1953, 2818, 11, 220, 469, 3014, 965, 220, 32889, 304, 279, 1676, 998, 14, 9507, 50166, 727, 2355, 39, 469, 432, 328, 735, 507, 650, 358, 350, 328, 1174, 220, 386, 549, 445, 650, 358, 358, 662, 445, 326, 326, 220, 622, 13, 578, 282, 326, 220, 16, 220, 16, 296, 296, 220, 16, 220, 38829, 220, 602, 220, 16, 220, 16, 356, 622, 577, 220, 16, 220, 16, 220, 16, 342, 602, 220, 16, 220, 16, 342, 2355, 32, 14, 62796, 2355, 39, 549, 432, 445, 469, 816, 1174, 220, 432, 297, 423, 480, 469, 432, 220, 326, 94572, 17098, 220, 220, 10731, 16, 14, 386, 9355, 14, 220, 432, 261, 569, 76, 822, 11, 16, 25, 220, 362, 356, 80174, 2355, 75264, 23306, 41, 2355, 41, 1899, 46, 11, 220, 356, 13, 480, 13, 2206, 5037, 2490, 11, 220, 53718, 11, 220, 8718, 35853, 16, 822, 806, 82, 2355, 41, 61102, 11, 220, 356, 13, 480, 13, 362, 806, 5893, 35758, 220, 36673, 25, 220, 326, 5544, 31535, 220, 264, 806, 67, 220, 2394, 582, 12, 259, 560, 720, 42, 362, 549, 435, 386, 362, 452, 452, 1174, 220, 468, 362, 445, 350, 469, 432, 256, 94206, 25, 220, 64913, 14, 46459, 11, 220, 12065, 3418, 69, 16134, 41, 14, 540, 380, 11, 2355, 32, 5037, 718, 6091, 16, 2355, 42, 362, 549, 435, 386, 362, 452, 452, 1174, 220, 468, 362, 445, 39237, 25, 432, 320, 1485, 6266, 578, 17664, 14, 16, 311, 7572, 2355, 27542, 52, 69, 44, 12272, 11, 220, 468, 49196, 220, 314, 376, 77, 4511, 6266, 54992, 78, 806, 67, 220, 7839, 220, 264, 806, 67, 220, 326, 487, 46352, 11, 220, 555, 720, 37, 2265, 3696, 718, 220, 94206, 2355, 27542, 21180, 44, 12272, 11, 220, 74892, 40, 220, 16646, 320, 259, 56939, 308, 274, 6266, 415, 578, 611, 41, 4914, 220, 297, 14, 1183, 3359, 88, 220, 264, 806, 67, 220, 350, 35645, 68, 720, 4301, 220, 297, 14, 52475, 11, 220, 555, 80474, 220, 60398, 22, 220, 523, 66, 720, 27542, 21180, 44, 12272, 11, 220, 468, 49196, 220, 320, 376, 77, 4511, 6266, 220, 10731, 279, 4323, 806, 268, 36781, 220, 297, 14, 8613, 1147, 2355, 438, 37211, 346, 220, 84497, 11, 220, 555, 80474, 220, 94206, 2355, 42, 83, 487, 23923, 19099, 32, 11, 220, 11186, 10754, 220, 96418, 220, 19514, 2562, 220, 37766, 2355, 42, 1937, 946, 40057, 16074, 56, 11, 220, 386, 2871, 5726, 220, 473, 120040, 7813, 21999, 220, 47199, 2355, 42, 432, 507, 469, 423, 469, 432, 1174, 220, 362, 13, 445, 13, 362, 452, 423, 356, 445, 816, 423, 469, 220, 735, 445, 549, 356, 735, 358, 358, 507, 445, 452, 256, 320, 4484, 82, 662, 8, 21023, 2355, 42, 2327, 691, 11, 220, 23126, 2922, 1937, 1950, 220, 578, 25991, 944, 3978, 657, 75, 220, 22910, 2355, 43, 356, 435], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " humans, \nnow known to be spread by the eating of brains by some cannibalistic tribes in New Guinea, is caused by a'slow virus'. It has \nbeen suggested that as mental diseases are' seasonal (especially \nschizophrenia), and as they are much more frequent in the prosperous communities, with a high standard of living, there could be a nutritional factor as well as a genetic one in mental disease \n(See New Scientist, Monitor, 12 July 1973). V. Branfenbrenner's, Origins of Alienation (Scientific \nAmerican, p. 53, August 1974) is a good account of the break \nbetween the young and the old, with its attendant social disturbances, due to disturbances in family life. The following are still worth reading, W. M.S. Russell, The Wild Ones (Listener, 5 \nNov 1964) and his The Affluent Crowd (Listener, 12 November \n1964). A. Koestler, The Ghost in the machine (London 1967), a \nfascinating discourse on man's mental predicament, although his inferences are faulty. For a reappraisal of the meaning of mind in its highest aspects, see Altered States of Consciousness, edited by C. T. \nDart (London 1958). The benefits of food restriction in mental \ndiseases are recorded by Y. Nikolay ev in Soviet Weekly, reported \nby New Scientist, 414, 22 October 1964. Fifteen years of starving psychiatric patients for upwards of a week resulted in dramatic improvement, even in schizophrenics. After a period of total abstinence, fruit juice, grated carrots, sour milk, nuts, vegetables, \nbread and honey are given. Animal foods are ruled out. A \nconfirmatory letter regarding results in a clinic in the UK is in New \nScientist, 24 December 1964. The Nobel prizewinning biochemist, L. Pauling, is largely \nresponsible for the flare-up of interest in vitamin C, in his much advertised claim that his family were kept free of colds by large \ndoses of vitamin C. But Pauling has failed to sense, or admit, the \nwider implications of his claim, namely, that the fact that such large doses are without any toxic effects, must mean that man is perfectly adapted to them, which in turn can only mean that he is essentially a \nfruit-eater. But Pauling's orthodoxy has not prevented him from being \nrepeatedly attacked for claims regarding vitamin C usually considered as sensational. As with amply proved phenomena like telepathy, scientists, lacking an adequate world-view, find themselves emotionally compelled to deny. But man is not unique in such large vitamin C needs. The guinea-pig, a frantic gobbler of \nfresh green tasties, requires as much as man on a body weight \nbasis\u2014a child, for instance, would need 1500 milligrams daily, instead of the 200 officially recommended. (Man Li Yew. National Academy of Science, USA, Vol. 7, p. 964, 1974.) The ever increasing wonders of vitamin C now includes claims \nfor counteracting the cancer-inducing nitrosamides, for reducing \nheart attacks, for alleviating diabetes, and, latest of all, for mitigating hang-overs! See New Sc ientist, 12 April 1973, and 18 \nApril 1974. Coffee drinking doubles the risk of myocardial infarctus ('heart \nattacks'). No affect appeared to be associated with tea drinking (up \nto six cups a day). Lancet, Vol. 2, p. 1278, 1972. That does not \nmean that tea drinking is health y\u2014only that it is less harmful! The food crisis is focussed in the Commentary in New Scientist \n(18 July 1974), 'Will Britain starve?' with the following conclusion: 'Perhaps the most important of all, the public must get used to the \nidea that it can get by with a great deal less food than it usually \nconsumes, and that edible protein is  too valuable to feed to farm \nlivestock.' For the disasters of pollution, of dwindling natural resources, of \novercrowding, see G. Rattray Taylor's, The Doomsday Book \n(London 1970). Rats, made to fast for one to three days a week, live longer, \nwith a lower incidence of all cau ses of death, including cancer. Dr \nAlec Comfort concludes that by eating less, humans should be able to increase their present lifespan by 20 per cent to 40 per cent (New \nScientist, 30 March 1972). Given a wide choice and abundan ce of foods, rats, with much \nmore native instinct than man, nonetheless fail to pick the right \nfoods. On the contrary, they have a singular ability, owing to an equivalent of human greed, to pick the pattern of eating most likely to induce cancers and the other di seases of age (Nature, Vol. 250, \nJuly 1974). A recently discovered long-living community in Ecuador, \nwhere people live frequently over the century\u2014the record is 130 years\u2014on a diet essentially vegetarian and with abundant fruits, is reported in New Scientist, by D. David Davies (A Shangri-la in \nEcuador 1 February 1973). A study of a classical example, that of \nthe Hunzas, is in Dr D. Wrench's, The Wheel of Health (London \n1938). For the basal needs of salt and other constituents, as well as the \nfeats of attempted human adaptation to different environments, see P. T. Baker, J. S. Weiner, Editors of The Biology of human \nadaptability (Oxford 1966), also G. A. Harrison, J. S. Weiner, J. M. \nTanner. N. A. Bannicot's Human biology (Oxford 1964). A well-known researcher on the brain, Sir J. C. Eccles, in his \nbook, Facing Reality (London 1970) does not find that anything \ndiscovered by science or likely to be discovered can rule out the ancient human hoping that the mind transcends the limitations of \ntime and space. For those who assume that science and materialism \nhave once and for all dismissed th e belief in immortality, such \ncorrections should come as a ray of light in a dark material age. There are many books of vegetarian recipes which can be \nconsulted, picking out those whic h need the less manipulation and \nfussy cooking. In spite of perhaps overmuch cooking, W. and J. \nFliess, Modern Vegetarian Cookery (London 1964), is well worth \nconsulting for ideas. Also a happy little book by R. Mabey, Food \nfor Free (London 1972). For a wide-ranging concern for the \nsurvival menage of vegetarianism, see Jon Wynne-Tyson's Food for \na Future (London 1975).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Still unique as a document by a biologist, running against the \npopular views of bestiality and promiscuity, is H. S. Jenning's, The \nBiological Basis of Human Nature (London 1930). It is an \nincrimination against science and civilization that the facts, and the theme presented, have not been s ubsequently developed. For a more \nrecent account of society, without the usual lip service to the hoof and claw mentality, see Lawrence D. Sahlin's, Origin of Society, \nScientific American. 207, 48, p. 76, September 1960. For the effects of cortical (i. e., social) conditioning on sexual \nbehaviour, see G.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"The Biological Basis of Human Nature\"?, \nA: H. S. Jenning \nQ: What is the main theme presented in Lawrence D. Sahlin's \"Origin of Society\"?, \nA: A more recent account of society without the usual lip service to the hoof and claw mentality \nQ: What is the claim made by L. Pauling, a Nobel prize-winning biochemist?, \nA: He claims that by eating less, humans can increase their lifespan by 20-40% \nQ: Who is the author of the book \"The Wheel of Health\"?, \nA: Dr. D. Wrench \nQ: What is the main idea presented in Sir J. C. Eccles' book \"Facing Reality\"?, \nA: He does not find anything discovered by science or likely to be discovered that can rule out the ancient human hope that the mind transcends the limitations of time and space<|eot_id|><|begin_of_text|>Praise for The 80/10/10 Diet \n \n\u201cDr. Graham is wise, insightful, and a leading-edge thinker. Read, savor, and use his brilliance, and I hope it serves you as well \nas it has me.\u201d  \n\u2014Mark Victor Hansen, coauthor of the \nChicken Soup for the Soul series of books \n \n\u201cFor people who want to create balance in their lives and reach a nd sustain the level of health they deserve, I highly \nrecommend this book.\u201d \n\u2014Kimberly Mac, The \u201cNaked\u201d Vegan, \nradio talk show host and live-food chef \n \n\u201cDr. Graham\u2019s 80/10/10 diet has literally saved my life! By putting hi s advice into practice, I have recovered from serious \nillness and attained a level of health I never dreamed possible. If you des ire the tools", "token_ids": [12966, 11, 720, 3409, 3967, 311, 387, 9041, 555, 279, 12459, 315, 35202, 555, 1063, 14068, 51629, 4633, 39503, 304, 1561, 48903, 11, 374, 9057, 555, 264, 364, 36311, 17188, 4527, 1102, 706, 720, 82850, 12090, 430, 439, 10723, 19338, 527, 6, 36899, 320, 36046, 720, 21740, 46412, 689, 705, 323, 439, 814, 527, 1790, 810, 21420, 304, 279, 71407, 10977, 11, 449, 264, 1579, 5410, 315, 5496, 11, 1070, 1436, 387, 264, 43226, 8331, 439, 1664, 439, 264, 19465, 832, 304, 10723, 8624, 720, 7, 10031, 1561, 68409, 11, 24423, 11, 220, 717, 5887, 220, 4468, 18, 570, 650, 13, 77018, 31453, 65, 1466, 1215, 596, 11, 70591, 315, 47847, 367, 320, 51665, 1104, 720, 29518, 11, 281, 13, 220, 4331, 11, 6287, 220, 4468, 19, 8, 374, 264, 1695, 2759, 315, 279, 1464, 720, 42967, 279, 3995, 323, 279, 2362, 11, 449, 1202, 65022, 3674, 85160, 11, 4245, 311, 85160, 304, 3070, 2324, 13, 578, 2768, 527, 2103, 5922, 5403, 11, 468, 13, 386, 815, 13, 25953, 11, 578, 13944, 74933, 320, 2811, 11, 220, 20, 720, 19480, 220, 5162, 19, 8, 323, 813, 578, 9947, 57167, 99084, 320, 2811, 11, 220, 717, 6841, 720, 5162, 19, 570, 362, 13, 30417, 478, 1565, 11, 578, 26099, 304, 279, 5780, 320, 40672, 220, 5162, 22, 705, 264, 720, 69, 5171, 16252, 41602, 389, 893, 596, 10723, 79434, 2908, 11, 8051, 813, 304, 5006, 527, 58671, 13, 1789, 264, 58003, 652, 92120, 315, 279, 7438, 315, 4059, 304, 1202, 8592, 13878, 11, 1518, 1708, 34259, 4273, 315, 92752, 2136, 11, 19685, 555, 356, 13, 350, 13, 720, 35, 472, 320, 40672, 220, 6280, 23, 570, 578, 7720, 315, 3691, 20020, 304, 10723, 720, 67, 1082, 2315, 527, 12715, 555, 816, 13, 96657, 352, 3721, 304, 19953, 34114, 11, 5068, 720, 1729, 1561, 68409, 11, 220, 17448, 11, 220, 1313, 6664, 220, 5162, 19, 13, 19009, 15247, 1667, 315, 78501, 47657, 6978, 369, 45054, 315, 264, 2046, 19543, 304, 22520, 16048, 11, 1524, 304, 51281, 1233, 13, 4740, 264, 4261, 315, 2860, 671, 95821, 11, 14098, 23661, 11, 97276, 62517, 11, 20897, 14403, 11, 31049, 11, 24822, 11, 720, 48616, 323, 26828, 527, 2728, 13, 21995, 15657, 527, 21989, 704, 13, 362, 720, 14119, 5382, 6661, 9002, 3135, 304, 264, 28913, 304, 279, 6560, 374, 304, 1561, 720, 51665, 380, 11, 220, 1187, 6790, 220, 5162, 19, 13, 578, 48078, 550, 450, 365, 20353, 17332, 75188, 11, 445, 13, 7043, 287, 11, 374, 14090, 720, 417, 43419, 369, 279, 61363, 5352, 315, 2802, 304, 28170, 356, 11, 304, 813, 1790, 46841, 3802, 430, 813, 3070, 1051, 8774, 1949, 315, 9439, 82, 555, 3544, 720, 67, 20274, 315, 28170, 356, 13, 2030, 7043, 287, 706, 4745, 311, 5647, 11, 477, 17113, 11, 279, 720, 86, 1814, 25127, 315, 813, 3802, 11, 32125, 11, 430, 279, 2144, 430, 1778, 3544, 35130, 527, 2085, 904, 21503, 6372, 11, 2011, 3152, 430, 893, 374, 14268, 30464, 311, 1124, 11, 902, 304, 2543, 649, 1193, 3152, 430, 568, 374, 16168, 264, 720, 36698, 5773, 977, 13, 2030, 7043, 287, 596, 30299, 93398, 706, 539, 32098, 1461, 505, 1694, 720, 265, 43054, 398, 18855, 369, 8349, 9002, 28170, 356, 6118, 6646, 439, 68503, 13, 1666, 449, 1097, 2603, 19168, 44247, 1093, 8122, 2398, 88, 11, 14248, 11, 32161, 459, 26613, 1917, 23318, 11, 1505, 5694, 38683, 48984, 311, 23973, 13, 2030, 893, 374, 539, 5016, 304, 1778, 3544, 28170, 356, 3966, 13, 578, 1709, 35518, 2320, 343, 11, 264, 89706, 342, 21046, 1565, 315, 720, 72408, 6307, 58172, 552, 11, 7612, 439, 1790, 439, 893, 389, 264, 2547, 4785, 720, 89926, 29096, 1716, 11, 369, 2937, 11, 1053, 1205, 220, 3965, 15, 2606, 84209, 7446, 11, 4619, 315, 279, 220, 1049, 19073, 11349, 13, 320, 1692, 14851, 816, 365, 13, 5165, 16192, 315, 10170, 11, 7427, 11, 11119, 13, 220, 22, 11, 281, 13, 220, 26281, 11, 220, 4468, 19, 6266, 578, 3596, 7859, 40164, 315, 28170, 356, 1457, 5764, 8349, 720, 2000, 5663, 36022, 279, 9572, 18251, 59144, 25719, 3714, 309, 3422, 11, 369, 18189, 720, 18207, 8951, 11, 369, 46649, 23747, 20335, 11, 323, 11, 5652, 315, 682, 11, 369, 36090, 1113, 15020, 12, 9146, 0, 3580, 1561, 2522, 602, 306, 380, 11, 220, 717, 5936, 220, 4468, 18, 11, 323, 220, 972, 720, 29146, 220, 4468, 19, 13, 27171, 16558, 40396, 279, 5326, 315, 95736, 532, 4225, 277, 302, 355, 4417, 18207, 720, 81210, 1861, 2360, 7958, 9922, 311, 387, 5938, 449, 15600, 16558, 320, 455, 720, 998, 4848, 26446, 264, 1938, 570, 39634, 295, 11, 11119, 13, 220, 17, 11, 281, 13, 220, 6804, 23, 11, 220, 4468, 17, 13, 3011, 1587, 539, 720, 14622, 430, 15600, 16558, 374, 2890, 379, 2345, 3323, 430, 433, 374, 2753, 28856, 0, 578, 3691, 11501, 374, 8413, 59942, 304, 279, 73544, 304, 1561, 68409, 720, 7, 972, 5887, 220, 4468, 19, 705, 364, 10149, 13527, 6917, 588, 20837, 449, 279, 2768, 17102, 25, 364, 32576, 279, 1455, 3062, 315, 682, 11, 279, 586, 2011, 636, 1511, 311, 279, 720, 42877, 430, 433, 649, 636, 555, 449, 264, 2294, 3568, 2753, 3691, 1109, 433, 6118, 720, 67776, 288, 11, 323, 430, 67740, 13128, 374, 220, 2288, 15525, 311, 5510, 311, 8961, 720, 34667, 478, 1197, 3238, 1789, 279, 51751, 315, 25793, 11, 315, 83222, 2785, 5933, 5070, 11, 315, 720, 2017, 52905, 7113, 11, 1518, 480, 13, 432, 3064, 352, 16844, 596, 11, 578, 3234, 7085, 1316, 6017, 720, 5063, 6610, 220, 4468, 15, 570, 432, 1900, 11, 1903, 311, 5043, 369, 832, 311, 2380, 2919, 264, 2046, 11, 3974, 5129, 11, 720, 4291, 264, 4827, 39775, 315, 682, 2211, 84, 15907, 315, 4648, 11, 2737, 9572, 13, 2999, 720, 32, 35853, 44842, 45537, 430, 555, 12459, 2753, 11, 12966, 1288, 387, 3025, 311, 5376, 872, 3118, 61961, 555, 220, 508, 824, 2960, 311, 220, 1272, 824, 2960, 320, 3648, 720, 51665, 380, 11, 220, 966, 5587, 220, 4468, 17, 570, 16644, 264, 7029, 5873, 323, 23325, 276, 3846, 315, 15657, 11, 32510, 11, 449, 1790, 720, 6518, 10068, 31655, 1109, 893, 11, 38913, 3775, 311, 3820, 279, 1314, 720, 96420, 13, 1952, 279, 26102, 11, 814, 617, 264, 35044, 5845, 11, 56612, 311, 459, 13890, 315, 3823, 56926, 11, 311, 3820, 279, 5497, 315, 12459, 1455, 4461, 311, 49853, 51423, 323, 279, 1023, 1891, 513, 2315, 315, 4325, 320, 79519, 11, 11119, 13, 220, 5154, 11, 720, 29527, 220, 4468, 19, 570, 362, 6051, 11352, 1317, 2922, 2299, 4029, 304, 55091, 11, 720, 2940, 1274, 3974, 14134, 927, 279, 9478, 22416, 3335, 374, 220, 5894, 1667, 2345, 263, 264, 10173, 16168, 46482, 323, 449, 44611, 26390, 11, 374, 5068, 304, 1561, 68409, 11, 555, 423, 13, 6941, 56872, 320, 32, 1443, 526, 462, 53926, 304, 720, 36, 50362, 220, 16, 7552, 220, 4468, 18, 570, 362, 4007, 315, 264, 29924, 3187, 11, 430, 315, 720, 1820, 14834, 51455, 11, 374, 304, 2999, 423, 13, 468, 6793, 596, 11, 578, 33442, 315, 6401, 320, 40672, 720, 7285, 23, 570, 1789, 279, 80710, 3966, 315, 12290, 323, 1023, 51720, 11, 439, 1664, 439, 279, 720, 1897, 1900, 315, 17644, 3823, 34185, 311, 2204, 22484, 11, 1518, 393, 13, 350, 13, 29492, 11, 622, 13, 328, 13, 94766, 11, 82886, 315, 578, 40023, 315, 3823, 720, 89171, 2968, 320, 46, 23382, 220, 5162, 21, 705, 1101, 480, 13, 362, 13, 36627, 11, 622, 13, 328, 13, 94766, 11, 622, 13, 386, 13, 720, 51, 4992, 13, 452, 13, 362, 13, 426, 1036, 87537, 596, 11344, 34458, 320, 46, 23382, 220, 5162, 19, 570, 362, 1664, 22015, 32185, 389, 279, 8271, 11, 17177, 622, 13, 356, 13, 81760, 645, 11, 304, 813, 720, 2239, 11, 96418, 44874, 320, 40672, 220, 4468, 15, 8, 1587, 539, 1505, 430, 4205, 720, 4338, 21468, 555, 8198, 477, 4461, 311, 387, 11352, 649, 6037, 704, 279, 14154, 3823, 16026, 430, 279, 4059, 42590, 1438, 279, 9669, 315, 720, 1712, 323, 3634, 13, 1789, 1884, 889, 9855, 430, 8198, 323, 3769, 2191, 720, 19553, 3131, 323, 369, 682, 27292, 270, 384, 16801, 304, 4998, 76052, 11, 1778, 720, 6133, 68443, 1288, 2586, 439, 264, 18803, 315, 3177, 304, 264, 6453, 3769, 4325, 13, 2684, 527, 1690, 6603, 315, 46482, 19141, 902, 649, 387, 720, 49512, 291, 11, 21816, 704, 1884, 421, 292, 305, 1205, 279, 2753, 34786, 323, 720, 69, 13753, 17677, 13, 763, 34781, 315, 8530, 927, 59178, 17677, 11, 468, 13, 323, 622, 13, 720, 37, 747, 434, 11, 18766, 43800, 8997, 12797, 727, 320, 40672, 220, 5162, 19, 705, 374, 1664, 5922, 720, 49512, 287, 369, 6848, 13, 7429, 264, 6380, 2697, 2363, 555, 432, 13, 386, 370, 1216, 11, 12369, 720, 2000, 3658, 320, 40672, 220, 4468, 17, 570, 1789, 264, 7029, 82105, 4747, 369, 279, 720, 20370, 85, 4023, 3026, 425, 315, 46482, 2191, 11, 1518, 12565, 77185, 818, 9469, 88, 942, 596, 12369, 369, 720, 64, 12781, 320, 40672, 220, 4468, 20, 570, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 16782, 5016, 439, 264, 2246, 555, 264, 88704, 11, 4401, 2403, 279, 720, 44348, 6325, 315, 1888, 532, 488, 323, 2773, 3510, 35594, 11, 374, 473, 13, 328, 13, 25937, 1251, 596, 11, 578, 720, 37196, 5848, 70128, 315, 11344, 22037, 320, 40672, 220, 7285, 15, 570, 1102, 374, 459, 720, 2910, 6417, 2617, 2403, 8198, 323, 36017, 430, 279, 13363, 11, 323, 279, 7057, 10666, 11, 617, 539, 1027, 274, 18393, 39742, 8040, 13, 1789, 264, 810, 720, 47743, 2759, 315, 8396, 11, 2085, 279, 13783, 19588, 2532, 311, 279, 85830, 323, 57590, 49395, 11, 1518, 28574, 423, 13, 43059, 3817, 596, 11, 17554, 315, 13581, 11, 720, 51665, 1104, 3778, 13, 220, 12060, 11, 220, 2166, 11, 281, 13, 220, 4767, 11, 6250, 220, 5162, 15, 13, 1789, 279, 6372, 315, 83619, 320, 72, 13, 384, 13, 1174, 3674, 8, 35121, 389, 7392, 720, 30998, 9073, 11, 1518, 480, 13, 128009, 128000, 198, 48, 25, 10699, 6267, 279, 2363, 330, 791, 63711, 70128, 315, 11344, 22037, 1, 12909, 720, 32, 25, 473, 13, 328, 13, 25937, 1251, 720, 48, 25, 3639, 374, 279, 1925, 7057, 10666, 304, 28574, 423, 13, 43059, 3817, 596, 330, 13601, 315, 13581, 1, 12909, 720, 32, 25, 362, 810, 3293, 2759, 315, 8396, 2085, 279, 13783, 19588, 2532, 311, 279, 85830, 323, 57590, 49395, 720, 48, 25, 3639, 374, 279, 3802, 1903, 555, 445, 13, 7043, 287, 11, 264, 48078, 22643, 27875, 17332, 75188, 12909, 720, 32, 25, 1283, 8349, 430, 555, 12459, 2753, 11, 12966, 649, 5376, 872, 61961, 555, 220, 508, 12, 1272, 4, 720, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 330, 791, 33442, 315, 6401, 1, 12909, 720, 32, 25, 2999, 13, 423, 13, 468, 6793, 720, 48, 25, 3639, 374, 279, 1925, 4623, 10666, 304, 17177, 622, 13, 356, 13, 81760, 645, 6, 2363, 330, 70957, 44874, 1, 12909, 720, 32, 25, 1283, 1587, 539, 1505, 4205, 11352, 555, 8198, 477, 4461, 311, 387, 11352, 430, 649, 6037, 704, 279, 14154, 3823, 3987, 430, 279, 4059, 42590, 1438, 279, 9669, 315, 892, 323, 3634, 128009, 128000, 47, 19223, 369, 578, 220, 1490, 14, 605, 14, 605, 27304, 33006, 2118, 9023, 13, 26181, 374, 24219, 11, 70162, 11, 323, 264, 6522, 48448, 98636, 13, 4557, 11, 274, 3372, 1174, 323, 1005, 813, 83580, 11, 323, 358, 3987, 433, 17482, 499, 439, 1664, 720, 300, 433, 706, 757, 2029, 2355, 2345, 9126, 33412, 58253, 11, 1080, 3170, 315, 279, 720, 84963, 61434, 369, 279, 30242, 4101, 315, 6603, 33006, 75550, 1274, 889, 1390, 311, 1893, 8335, 304, 872, 6439, 323, 5662, 264, 15953, 14201, 279, 2237, 315, 2890, 814, 23528, 11, 358, 7701, 720, 67689, 420, 2363, 2029, 720, 2345, 49436, 655, 398, 7553, 11, 578, 1054, 45, 7897, 863, 63215, 11, 720, 12924, 3137, 1501, 3552, 323, 3974, 64567, 30806, 33006, 2118, 9023, 13, 26181, 753, 220, 1490, 14, 605, 14, 605, 10173, 706, 16280, 6924, 856, 2324, 0, 3296, 10917, 15960, 274, 9650, 1139, 6725, 11, 358, 617, 26403, 505, 6129, 720, 484, 2136, 323, 63260, 264, 2237, 315, 2890, 358, 2646, 57636, 3284, 13, 1442, 499, 951, 44850, 279, 7526], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " saying that his aura had a catalytic, healing ef fect on\nthem. He always insisted that what others witnessed in him was really their\nown true  Self mirrored back to t hem. He said often, \u201cThe Self of the teacher\nand that of the student is one and the same.\u201d People of all ages, all walks oflife, came from every continent. Th e essence, one\u2019 s true Self, wa s fully\nwelcomed. As one person desc ribed it, \u201cAfter a lifetime of searching, my\nsoul fina lly felt at home.\u201d In m y experience: it was finally in his presence\nthat the \u201cugly duckling\u201d was recognized as a \u201cswan\u201d (referring to the well-\nknown c hildren\u2019 s story). And this mirroring of soul makes all the dif ference\nin a person\u2019 s life\u2014to realize the truth of what we are. He said that what he teaches is not dif ferent from the core prin ciples of\nthe world\u2019 s religions\u2014unconditional love, compassion, humility, and\nkindness for all beings: \u201cMake a gift of your life and lift all mankind by\nbeing kind, considerate, for giving, and compassionate at all times, in all\nplaces, and under all conditions, with everyone as well as yourself. That is\nthe greatest gift anyone can give.\u201d26\nIn 1995, the Hawkinses\u2019 pu blishing company, V eritas Publishing\n(Sedona, Arizona), printed the first copies of Power vs. For ce: The Hidden\nDeterminants o f Human Behavior, the groundbreaking book that first\nintroduced the Map of Consciousness to the world. The impact has been\nprofound. Even tually also published through Hay House, it has reached\nover a million people in more than 25 languages. I count my self as one\namong the many individuals wh ose lives were completely transformed by\nthat book and finding the Map. His bod y of work now includes 16 books and more than 100  recorded\nlectures, as well as countless articles and interviews. All of this emer ged in\nthe last part of his life, when most people are enjoying retirement and\n\u201ctaking it easy.\u201d From ages 68 to 84, he traveled extensively and worked\nnonstop until the very end. In the last year of his life, I worked with him to\ncomplete his Author \u2019 s Of ficial Revised Editi on of Power vs. For ce  (2012,\nrepub. 2 013) and  Letting Go  ( 20 12). On som e days when I went over to the\nhouse to work with him, he was tired or not feeling well, but a couple of\nshots of  espress o and a funny joke to get us laughing and we were on our\nway, w orking nonstop for hours. I saw up close his inexhaustible\ncommitment to fulfilling his destiny and helping his fellows. As a university professor, I ass ign his books to students. An interesting\nfact is that students observe something about his books that they don\u2019 t about\nany others: \u201cHe expresses exac tly what I knew to be true, only I didn\u2019 t\nknow how to say it.\u201d Dr. Hawkins, in his Preface to Power vs. For ce,\naf firms that he i s merely saying what we already know deep in side: \u201cThis\nbook will have been successful  if by the end of it you exclaim, \u2018I alwaysknew th at!\u2019 What is contained h erein is only a reflection of that which you\nalready know, but do not know that you know. All that I have hoped to do\nhere is to connect the dots to let the hidden picture emer ge.\u201d\nHe n ever claimed to have discovered a secret code or to have unearthed\nsome special gnostic mystery \u201cfrom the nose hairs of a camel\u201d (as he liked\nto joke). As you\u2019ll read in Chapter 8, he simply reminded us of the\n\u201cuniversality\u201d o f T ruth, that it \u201cis true at all times and places, independent\nof cu lture, personalities, or circumstances,\u201d and he gave us a Map to find it. Beyond the light it sheds on ordinary human pursuits of health, art,\nlivelihood, relationships, and p olitics, the Map provides one of the first\nmodern demarcations of the highest levels of human consciousness (Self-\nrealization, the V oid, Nothingness versus Allness, Full Enlightenment) and\ntheir dif ferential  phenomena. The autobiographical essay at the end  of this\nbook substantiates the advanced  consciousness of its author. Dr. Hawkins\ndescribes the gradations of Enlightenment with a level of clarity that\nindicates the experiential realiza tion of them. W e cannot, after all, draw a\nmap to a place we haven\u2019 t been. Swami Chidatmananda, highly respected V edanta teacher of India, told\nme t hat Dr. Hawkins\u2019 s books co ntain essentially the same perennial truth as\nthe ancient Upanishads (V eda nta), only written in our modern idiom:\n\u201cThere i s no dif ference between what he has experienced and discussed,\nand what was said by the greatest sages and saints of India.\u201d27\nABOUT THIS BOOK\nBefore Dr. Hawkins passed away in 2012, I asked him and Susan to\nmuscle-test a list of future proje cts, whether to be done or not. On that list\nwas a \u201cprimer\u201d of his work, and the answer was yes. The book you hold in\nyour hands is a fulfillment of that intention. This is a unique  book within his  body of work because it gives readers a\ntaste of his teach ings across a spectrum of topics: an explication of the Map\nof Consciousness, our connection with animals, the evolution of\nconsciousness, personal growth, enlightened leadership, physical healing,\nsuccessful business, addiction recovery, transcending ego ba rriers, high\nspiritual states, to name a few.Unlike his other books, it exposes the reader to his various styles of\ncommunication: formal published works, conversational, and live lecture. The con tent is drawn from all h is books, some lectures, and som e informal\nconversations. Editing was done to facilitate reader comprehension and\ncondensation of the material into a primer volume. The book is a solid\nintroduction of Hawkins\u2019 s body  of work to new readers and an edifying\nrecapitulation fo r long-time students. All the calibrations given in this book\nwere do ne by Dr. Hawkins and Susan Hawkins before his passing in 2012. Calibration  is the term tha t Dr. Hawkins u sed to designate his use of the\nkinesiologic method to verify the level of consciousness (that is, ener gy\nfield) of something on his Map of Consciousness. The chapters in the book are meant to complement the compilation of Dr. Hawkins\u2019 s lectures also titled The Map of Consciousness Explained  (Hay\nHouse 2019), with charts included here so that listeners can see what he is\nreferring to on the audio program. Bibliographical referenc es are not\nincluded. Instead, the sources for each chapter are in the Resources section\nat the end of the book; the rea der who wishes to can follow up in those\nbooks to find Dr. Hawkins\u2019 s extensive bibliography references. Questions\nfor discu ssion in study groups and a Glossary of terms used can also be\nfound in the back. Each of the three sections dividing this book\u2014\u201cFoundations,\u201d \u201cPractical\nApplications,\u201d and \u201cAdvancing Consciousness\u201d\u2014is preceded by a brief\neditorial comment, along with  a vignette from Dr. Hawkins\u2019 s clinical\nexperience. The \u201cFoundations\u201d section lays out the implications of the Map\nof Cons ciousness: How did the Map emer ge? What is the scientific\nbackground? Wh at are levels of consciousness and ener gy fields? How does\none cali brate the  levels of consc iousness? How has consciousn ess evolved\nover the millennia? These are some of the questions answered in the first\nsection. The \u201cPractical Applications\u201d section shows how the Map of\nConsciousness applies to everyday life. Dr. Hawkins gives easy-to-\nunderstand steps  to solving basic human problems, such as phy sical health,\nsuccess in life\u2019 s endeavors, and overcoming addiction. Addiction, at its\ncore, is the seeking of happiness outside oneself. Though Chapter 6\nexplicitly addresses substance a ddiction, the principles can be applied to\nany compulsion or addictive pattern. Addiction recovery is especially\nrelevant due to the shocking upsur ge in drug and alcohol deaths in currentsociety. Dr. Hawkins relates the  Map of Consciousness to the T welve Steps\nin a  way that is useful for a ddiction and other contexts. Notably, Dr. Hawkins encour aged his spiritual students to follow the T welv e T raditions\nof A A when m eeting together in study groups, as the gu idelines on\nanonymity and service reduce t he tendency of spiritual groups to make a\nspecial \u201cteacher\u201d out of someone. In the third se ction of the book, \u201cAdvancing Consciousn ess,\u201d Dr. Hawkins lays out the character istics of true teachers and tea chings with\nexceptional clarity. Until now, humankind has lacked a gold standard by\nwhich to test th e trustworthiness of spiritual teachers. Count less earnest\nseekers have fallen to their death or into suicidal despair at the hand of false\ngurus or  messiah", "token_ids": [5605, 430, 813, 40142, 1047, 264, 34454, 70504, 11, 21730, 31469, 282, 440, 389, 198, 49818, 13, 1283, 2744, 29676, 430, 1148, 3885, 32126, 304, 1461, 574, 2216, 872, 198, 785, 837, 220, 10323, 70137, 1203, 311, 259, 17728, 13, 1283, 1071, 3629, 11, 1054, 791, 10323, 315, 279, 11326, 198, 438, 430, 315, 279, 5575, 374, 832, 323, 279, 1890, 2029, 9029, 315, 682, 17051, 11, 682, 23291, 315, 14789, 11, 3782, 505, 1475, 32843, 13, 666, 384, 28591, 11, 832, 529, 274, 837, 10323, 11, 10667, 274, 7373, 198, 90563, 31090, 13, 1666, 832, 1732, 6697, 20735, 291, 433, 11, 1054, 6153, 264, 19569, 315, 15389, 11, 856, 198, 82, 11206, 1913, 64, 326, 398, 6612, 520, 2162, 2029, 763, 296, 379, 3217, 25, 433, 574, 5616, 304, 813, 9546, 198, 9210, 279, 1054, 773, 398, 37085, 2785, 863, 574, 15324, 439, 264, 1054, 2332, 276, 863, 320, 1116, 14782, 311, 279, 1664, 7058, 5391, 272, 305, 115634, 529, 274, 3446, 570, 1628, 420, 8822, 90679, 315, 13836, 3727, 682, 279, 1422, 18728, 768, 198, 258, 264, 1732, 529, 274, 2324, 50617, 13383, 279, 8206, 315, 1148, 584, 527, 13, 1283, 1071, 430, 1148, 568, 33992, 374, 539, 1422, 18728, 306, 505, 279, 6332, 64127, 272, 38558, 315, 198, 1820, 1917, 529, 274, 44230, 2345, 359, 46468, 3021, 11, 30481, 11, 75372, 1174, 323, 198, 15674, 2136, 369, 682, 23837, 25, 1054, 8238, 264, 8352, 315, 701, 2324, 323, 12157, 682, 43384, 555, 198, 35214, 3169, 11, 2980, 349, 11, 369, 7231, 11, 323, 60961, 520, 682, 3115, 11, 304, 682, 198, 27170, 11, 323, 1234, 682, 4787, 11, 449, 5127, 439, 1664, 439, 6261, 13, 3011, 374, 198, 1820, 12474, 8352, 5606, 649, 3041, 2029, 1627, 198, 644, 220, 2550, 20, 11, 279, 70687, 288, 529, 18757, 1529, 11218, 2883, 1174, 650, 2781, 21920, 37933, 198, 3844, 291, 6863, 11, 17368, 705, 17124, 279, 1176, 11236, 315, 7572, 6296, 13, 1789, 3846, 25, 578, 35342, 198, 93748, 1821, 297, 282, 11344, 27773, 1174, 279, 64955, 2363, 430, 1176, 198, 396, 30317, 279, 5135, 315, 92752, 2136, 311, 279, 1917, 13, 578, 5536, 706, 1027, 198, 782, 15456, 13, 7570, 259, 1870, 1101, 4756, 1555, 18276, 4783, 11, 433, 706, 8813, 198, 2017, 264, 3610, 1274, 304, 810, 1109, 220, 914, 15823, 13, 358, 1797, 856, 659, 439, 832, 198, 77405, 279, 1690, 7931, 421, 297, 325, 6439, 1051, 6724, 24411, 555, 198, 9210, 2363, 323, 9455, 279, 5135, 13, 5414, 30111, 379, 315, 990, 1457, 5764, 220, 845, 6603, 323, 810, 1109, 220, 1041, 220, 12715, 198, 772, 1439, 11, 439, 1664, 439, 28701, 9908, 323, 19905, 13, 2052, 315, 420, 991, 261, 53293, 304, 198, 1820, 1566, 961, 315, 813, 2324, 11, 994, 1455, 1274, 527, 22128, 21624, 323, 198, 2118, 89894, 433, 4228, 662, 863, 5659, 17051, 220, 2614, 311, 220, 5833, 11, 568, 31796, 42817, 323, 6575, 198, 6414, 9684, 3156, 279, 1633, 842, 13, 763, 279, 1566, 1060, 315, 813, 2324, 11, 358, 6575, 449, 1461, 311, 198, 15079, 813, 7030, 18217, 274, 5046, 282, 7235, 67830, 8505, 72, 389, 315, 7572, 6296, 13, 1789, 3846, 220, 320, 679, 17, 345, 265, 9780, 13, 220, 17, 220, 16368, 8, 323, 220, 6914, 1303, 6122, 220, 320, 220, 508, 220, 717, 570, 1952, 1794, 384, 2919, 994, 358, 4024, 927, 311, 279, 198, 7830, 311, 990, 449, 1461, 11, 568, 574, 19781, 477, 539, 8430, 1664, 11, 719, 264, 5743, 315, 198, 28734, 315, 220, 1560, 1911, 297, 323, 264, 15526, 22380, 311, 636, 603, 32681, 323, 584, 1051, 389, 1057, 198, 3195, 1174, 289, 477, 10789, 2536, 9684, 369, 4207, 13, 358, 5602, 709, 3345, 813, 55981, 15424, 1260, 198, 17869, 479, 311, 50698, 813, 47176, 323, 10695, 813, 87819, 13, 1666, 264, 12374, 14561, 1174, 358, 1089, 5335, 813, 6603, 311, 4236, 13, 1556, 7185, 198, 34210, 374, 430, 4236, 23846, 2555, 922, 813, 6603, 430, 814, 1541, 529, 259, 922, 198, 3852, 3885, 25, 1054, 1548, 61120, 506, 582, 259, 398, 1148, 358, 7020, 311, 387, 837, 11, 1193, 358, 3287, 529, 259, 198, 33134, 1268, 311, 2019, 433, 2029, 2999, 662, 70687, 11, 304, 813, 43688, 580, 311, 7572, 6296, 13, 1789, 3846, 13801, 2642, 19339, 430, 568, 602, 274, 16632, 5605, 1148, 584, 2736, 1440, 5655, 304, 3185, 25, 1054, 2028, 198, 2239, 690, 617, 1027, 6992, 220, 422, 555, 279, 842, 315, 433, 499, 506, 8017, 11, 3451, 40, 2744, 74, 943, 270, 520, 72434, 3639, 374, 13282, 305, 39357, 258, 374, 1193, 264, 22599, 315, 430, 902, 499, 198, 46584, 1440, 1174, 719, 656, 539, 1440, 430, 499, 1440, 662, 2052, 430, 358, 617, 26253, 311, 656, 198, 6881, 374, 311, 4667, 279, 32094, 311, 1095, 279, 8340, 6945, 991, 261, 3980, 49216, 1548, 308, 3596, 11922, 311, 617, 11352, 264, 6367, 2082, 477, 311, 617, 79675, 291, 198, 15031, 3361, 342, 87524, 23347, 1054, 1527, 279, 19689, 66060, 315, 264, 50252, 863, 320, 300, 568, 15262, 198, 998, 22380, 570, 1666, 499, 4805, 1373, 304, 15957, 220, 23, 1174, 568, 5042, 31256, 603, 315, 279, 198, 2118, 359, 1986, 2786, 863, 297, 282, 350, 54246, 11, 430, 433, 1054, 285, 837, 520, 682, 3115, 323, 7634, 11, 9678, 198, 1073, 7015, 326, 5081, 11, 44908, 11, 477, 13463, 2476, 323, 568, 6688, 603, 264, 5135, 311, 1505, 433, 13, 31886, 279, 3177, 433, 77039, 389, 19664, 3823, 90887, 315, 2890, 11, 1989, 345, 34667, 20500, 11, 12135, 11, 323, 281, 8492, 48079, 11, 279, 5135, 5825, 832, 315, 279, 1176, 198, 50889, 2486, 8362, 811, 315, 279, 8592, 5990, 315, 3823, 25917, 320, 12363, 7058, 8110, 2065, 11, 279, 650, 49866, 11, 12334, 2136, 19579, 2052, 2136, 11, 8797, 92931, 8, 323, 198, 50828, 1422, 18728, 2335, 220, 44247, 13, 578, 68165, 32277, 9071, 520, 279, 842, 220, 315, 420, 198, 2239, 11153, 43398, 279, 11084, 220, 25917, 315, 1202, 3229, 662, 2999, 662, 70687, 198, 5919, 56236, 279, 6117, 811, 315, 92931, 449, 264, 2237, 315, 32373, 430, 198, 485, 25858, 279, 2183, 1188, 532, 92835, 73352, 315, 1124, 13, 468, 384, 4250, 11, 1306, 682, 11, 4128, 264, 198, 2235, 311, 264, 2035, 584, 9167, 529, 259, 1027, 13, 4593, 10830, 921, 307, 266, 1543, 10018, 11, 7701, 31387, 650, 1608, 8424, 11326, 315, 6890, 11, 3309, 198, 2727, 259, 9072, 2999, 662, 70687, 529, 274, 6603, 1080, 308, 23771, 16168, 279, 1890, 74718, 8206, 439, 198, 1820, 14154, 549, 857, 819, 7819, 320, 53, 1608, 64, 308, 2629, 705, 1193, 5439, 304, 1057, 6617, 887, 34695, 512, 35816, 602, 274, 912, 1422, 18728, 768, 1990, 1148, 568, 706, 10534, 323, 14407, 345, 438, 1148, 574, 1071, 555, 279, 12474, 274, 1154, 323, 68220, 315, 6890, 2029, 1544, 198, 76630, 10245, 48198, 198, 10438, 2999, 662, 70687, 5946, 3201, 304, 220, 679, 17, 11, 358, 4691, 1461, 323, 31033, 311, 198, 38827, 9326, 17261, 264, 1160, 315, 3938, 125048, 272, 2641, 11, 3508, 311, 387, 2884, 477, 539, 13, 1952, 430, 1160, 198, 16514, 264, 1054, 48670, 863, 315, 813, 990, 11, 323, 279, 4320, 574, 10035, 13, 578, 2363, 499, 3412, 304, 198, 22479, 6206, 374, 264, 57383, 315, 430, 14944, 13, 1115, 374, 264, 5016, 220, 2363, 2949, 813, 220, 2547, 315, 990, 1606, 433, 6835, 13016, 264, 198, 83, 5642, 315, 813, 4639, 220, 826, 4028, 264, 20326, 315, 13650, 25, 459, 1367, 1728, 315, 279, 5135, 198, 1073, 92752, 2136, 11, 1057, 3717, 449, 10099, 11, 279, 15740, 315, 198, 64589, 2136, 11, 4443, 6650, 11, 82315, 11692, 11, 7106, 21730, 345, 32050, 2626, 11, 27471, 13654, 1174, 42590, 2518, 37374, 13081, 436, 17740, 11, 1579, 198, 86390, 940, 5415, 11, 311, 836, 264, 2478, 662, 44179, 813, 1023, 6603, 11, 433, 59381, 279, 6742, 311, 813, 5370, 9404, 315, 198, 51271, 25, 16287, 4756, 4375, 11, 7669, 1697, 11, 323, 3974, 31678, 13, 578, 390, 16006, 374, 15107, 505, 682, 305, 374, 6603, 11, 1063, 46232, 11, 323, 1794, 384, 42887, 198, 444, 74095, 13, 62153, 574, 2884, 311, 28696, 6742, 62194, 323, 198, 1321, 42725, 315, 279, 3769, 1139, 264, 27909, 8286, 13, 578, 2363, 374, 264, 6573, 198, 396, 17158, 315, 70687, 529, 274, 2547, 220, 315, 990, 311, 502, 13016, 323, 459, 1608, 7922, 198, 2827, 391, 275, 2987, 12018, 436, 1317, 7394, 4236, 13, 2052, 279, 1652, 10892, 811, 2728, 304, 420, 2363, 198, 52898, 656, 841, 555, 2999, 662, 70687, 323, 31033, 70687, 1603, 813, 12579, 304, 220, 679, 17, 13, 97395, 220, 374, 279, 4751, 49588, 259, 2999, 662, 70687, 577, 11163, 311, 75224, 813, 1005, 315, 279, 198, 74, 1572, 72, 39227, 1749, 311, 10356, 279, 2237, 315, 25917, 320, 9210, 374, 11, 38556, 29720, 198, 2630, 8, 315, 2555, 389, 813, 5135, 315, 92752, 2136, 13, 578, 30732, 304, 279, 2363, 527, 8967, 311, 23606, 279, 29772, 315, 2999, 662, 70687, 529, 274, 46232, 1101, 25891, 578, 5135, 315, 92752, 2136, 18491, 2692, 220, 320, 57564, 198, 29707, 220, 679, 24, 705, 449, 27223, 5343, 1618, 779, 430, 24475, 649, 1518, 1148, 568, 374, 198, 1116, 14782, 311, 389, 279, 7855, 2068, 13, 62926, 32277, 8464, 967, 1560, 527, 539, 198, 83722, 13, 12361, 11, 279, 8336, 369, 1855, 12735, 527, 304, 279, 16607, 3857, 198, 266, 279, 842, 315, 279, 2363, 26, 279, 312, 64, 2761, 889, 25223, 311, 649, 1833, 709, 304, 1884, 198, 12383, 311, 1505, 2999, 662, 70687, 529, 274, 16781, 94798, 15407, 13, 24271, 198, 2000, 2624, 84, 11107, 290, 304, 4007, 5315, 323, 264, 67142, 661, 315, 3878, 1511, 649, 1101, 387, 198, 15456, 304, 279, 1203, 13, 9062, 315, 279, 2380, 14491, 50802, 420, 2363, 2345, 2118, 6788, 811, 2476, 1054, 3617, 37119, 198, 51459, 2476, 323, 1054, 24350, 9151, 92752, 2136, 63750, 285, 53580, 555, 264, 10015, 198, 9044, 532, 4068, 11, 3235, 449, 220, 264, 93892, 6672, 505, 2999, 662, 70687, 529, 274, 14830, 198, 50659, 13, 578, 1054, 6788, 811, 863, 3857, 57622, 704, 279, 25127, 315, 279, 5135, 198, 1073, 7440, 272, 1245, 2136, 25, 2650, 1550, 279, 5135, 991, 261, 3980, 30, 3639, 374, 279, 12624, 198, 6884, 30, 1254, 520, 527, 5990, 315, 25917, 323, 38556, 29720, 5151, 30, 2650, 1587, 198, 606, 1652, 72, 1437, 349, 279, 220, 5990, 315, 13902, 602, 788, 2136, 30, 2650, 706, 17371, 77, 4043, 28995, 198, 2017, 279, 96731, 30, 4314, 527, 1063, 315, 279, 4860, 19089, 304, 279, 1176, 198, 2879, 13, 578, 1054, 3617, 37119, 32625, 863, 3857, 5039, 1268, 279, 5135, 315, 198, 1128, 23995, 2136, 17208, 311, 18254, 2324, 13, 2999, 662, 70687, 6835, 4228, 4791, 7058, 8154, 2752, 7504, 220, 311, 22581, 6913, 3823, 5435, 11, 1778, 439, 37555, 274, 950, 2890, 345, 5748, 304, 2324, 529, 274, 79645, 11, 323, 74017, 27471, 13, 79790, 11, 520, 1202, 198, 2202, 11, 374, 279, 11125, 315, 23871, 4994, 57669, 13, 18056, 15957, 220, 21, 198, 94732, 398, 14564, 20278, 264, 20221, 2538, 11, 279, 16565, 649, 387, 9435, 311, 198, 3852, 1391, 34003, 477, 57407, 5497, 13, 79790, 13654, 374, 5423, 198, 98673, 4245, 311, 279, 34734, 709, 20370, 3980, 304, 5623, 323, 13200, 16779, 304, 60701, 6180, 662, 2999, 662, 70687, 36716, 279, 220, 5135, 315, 92752, 2136, 311, 279, 350, 12724, 588, 40961, 198, 258, 264, 220, 1648, 430, 374, 5505, 369, 264, 20221, 2538, 323, 1023, 38697, 13, 2876, 2915, 1174, 2999, 662, 70687, 8037, 20330, 813, 18330, 4236, 311, 1833, 279, 350, 12724, 85, 384, 350, 9038, 6055, 198, 1073, 362, 362, 994, 296, 384, 11880, 3871, 304, 4007, 5315, 11, 439, 279, 1709, 887, 11243, 389, 198, 276, 7987, 488, 323, 2532, 8108, 259, 568, 31954, 315, 18330, 5315, 311, 1304, 264, 198, 15495, 1054, 24247, 863, 704, 315, 4423, 13, 763, 279, 4948, 513, 20864, 290, 315, 279, 2363, 11, 1054, 24350, 9151, 92752, 77, 4043, 2476, 2999, 662, 70687, 57622, 704, 279, 3752, 220, 5706, 315, 837, 13639, 323, 15600, 523, 826, 449, 198, 7959, 278, 32373, 662, 30070, 1457, 1174, 2854, 70370, 706, 49101, 264, 6761, 5410, 555, 198, 8370, 311, 1296, 270, 384, 7095, 20069, 1918, 315, 18330, 13639, 13, 4605, 2753, 55349, 198, 26797, 388, 617, 21536, 311, 872, 4648, 477, 1139, 66153, 46996, 520, 279, 1450, 315, 905, 198, 70, 56266, 477, 220, 9622, 19870], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019t need. I\u2019m giving away whatever items I no longer want that are still good. I\u2019m clearing off my walls and going \u2018zen\u2019 as I say - trying to simplify my decor as much as possible. I\u2019m also clearing out my cupboards and moving any food and spices that are in plastic containers into glass jars. Every day I do just a bit more, and over the last few weeks, it\u2019s really made a difference! It\u2019s an internal and external cleanse, and I\u2019m loving it!As for my other symptoms, I do feel some detoxing happening still. Today I felt a headache in the left side of my head and had a lot of pain in my left ear. I was sure a worm was going to come out! I had to lie down and rest for about 2 hours, and after that I felt \ufb01ne. This is the main reason why I continue, because I feel there is still some un\ufb01nished business there. As I said in the beginning, patience is the thing I need the most now. I\u2019ve come so far that I don\u2019t want to lose sight of potentially clearing everything. My neighbor is on Day 16 and she released another \u2018handful\u2019 of worms today. We are just in shock over how completely riddled we both were with worms! She has also done the colon cleansing many times and never saw one single worm released. Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!86If people only realized that they too might have the same problem, and if they only knew how easy it is to solve it, I can only just imagine how many of them could experience a profound improvement in their health.Day 32I\u2019m starting to forget what life was like without this water fast. At this stage, I\u2019m so into my daily routine that it will actually take some adjustment to get back into the eating world again! Not that I will mind, believe me...I am so looking forward to eating yummy salads and fruits again, but this time in a healthy, clean, balanced body. No worms again today, that makes 4 days straight without any worms released. Surely there is a tiny spark of light at the end of the tunnel now. My neighbor is using my experience as a gauge for what she might expect, and she is also very happy that perhaps \ufb01nally, there may be an end to the worms for me. I have also had no gurgling and no cramping in my gut today.The fatigue, however, has been intense. It was another hot day today and that seems to just \ufb02oor me. I feel also that my body is doing other cleansing now that all those worms are gone...it\u2019s a typical cycle with cleansing. As the body becomes cleaner, it goes even deeper into the next phase. I\u2019m also still having some issues with the left ear popping which I sure hope clears up in the next few days.Overall I am happy to know that at most I will have another 8 days. The important thing for me to do is stay focused and positive and be sure to keep a good plan for breaking the fast. So many people make the mistake Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!87of over-eating after even a short fast, but with a long water fast that can really be dangerous. Every day I spend some time visualizing what and how I will eat in the \ufb01rst few days after the fast. I visualize taking my time to enjoy my juice and/or food and to feel satis\ufb01ed with what I have, knowing that I have the rest of my life to eat everything I want. I\u2019ve talked to my friend on the island about buying some organic food from her garden and I desperately hope that she will have something to offer me. Otherwise I will have to \ufb01nd the foods that I know which are least treated with chemicals. I can only do the best I can with what I have.Tonight I had my third massage during the entire fast which is hard to believe considering how cheap the massages are in Thailand! To be honest, I felt so energetically and physically sensitive in the \ufb01rst weeks of the fast that I really didn\u2019t want anyone that I didn\u2019t know touching me. It was such a strong feeling so I just allowed space for it to be what it was and didn\u2019t question it. Today, for the \ufb01rst time, I felt ready for a massage, and wow...it was amazing! I felt so good and the woman was fantastic. I booked in again for tomorrow, and I think this will be part of my routine for the remainder of the fast!Day 33Hard to imagine that it\u2019s been 33 days without any juices or solid foods. 33 days!! How do you explain that to the average person? They would look at you in disbelief. Well, the proof is in the pudding as they say, and Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!88the truth is that I have never felt or looked so good in my entire life. You de\ufb01nitely don\u2019t have to sell me on the power of water fasting for healing.No worms were released again today, and that makes me so very happy. I started to feel an overall improvement in my energy levels this afternoon, and tonight I feel downright amazing. My body feels so healthy; my skin feels so clean; my eyes are incredibly clear and it just keeps getting better and better.The only \u2018symptom\u2019 which still troubles me is the twitching in my left leg and left side of my body. Even my left eyelid has been twitching at night during the past few evenings. Something is still waiting to be cleared there, I just know it.On the good side, my tongue is \ufb01nally started to look more red! During every cleanse I have ever done, I always had a large patch of white in the back half of my tongue. No matter what I did, it never changed. Dr. Richard Anderson and Dr. Bernard Jensen explain that the white \ufb01lm on one\u2019s tongue is an indicator of toxicity in the body during cleansing. Even during this fast, my tongue was white for weeks. I started to feel discouraged, thinking I would never see improvement. Then today, I looked at my tongue and it was much more red in color! Wow! This was probably the highlight of my day!I feel determined to try to go for 40 days now. I know I have the mental strength to do it, and after 33 days, what\u2019s another 7 really? This year I will be 40 years old, and I\u2019ve been thinking about what a beautiful gift I\u2019m giving Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!89to my body in celebration of life and health for turning 40. One day of water fasting for every year of my life. For sure, I will always remember this experience and this year especially. I just need to be patient, stay focused and take one day at a time.My neighbor has been feeling really weak the last few days and she\u2019s admittedly been feeling a little discouraged because she hasn\u2019t seen any worms in 2 days. I\u2019m trying to help her stay positive, to look back at where she was 18 days ago vs. where she is today and to see all the good that has already taken place. Sometimes it\u2019s easy to get stuck in the day or the moment, and the important thing to remember is that the body knows what to do. We have to believe that even during low days, the body is using all it\u2019s strength to cleanse so that the next day we will be stronger, better and healthier.In the last week, I noticed that my mouth becomes so easily dry and my lips have often felt quite dry as well. I\u2019m \ufb01nding that I am naturally drinking less and less as the fast moves on, so I just need to be sure to stay hydrated at all times.Day 34I was in total shock to see yet another worm released today. It was probably about 6 inches long, but impossible to pick up from being so thin in parts...so I did my best to photograph what I could.I should have suspected it last night because I had a lot more twitching everywhere...in my legs, arms and even in my back. Buggers! Admittedly, I feel frustrated at times.Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!90Today I felt completely and totally exhausted. Luckily we had some rain yesterday and today so the temperatures have cooled down. Perhaps my body is just getting tired of this 34-day battle. And I really do feel like it\u2019s been a battle. These worms have such a strong consciousness and will to survive...it really does feel like an evil energy inside of me.I wound up sleeping for about 3 hours today. It took all of my energy to eventually get up. Later, my energy levels increased. I just need to be gentle and patient with myself and know that I am doing everything I can. This cleanse is something that will bene\ufb01t my body and my health for the rest of my life. I need to remember that.Day 35What a shock it was to see 4 worms released today! I could hardly believe my eyes! Two were about 6 inches in length, one 7 inches and the other was smaller, perhaps 2-3 inches. On Day 35!! Now I completely understand why I was so wiped out yesterday and why I had this feeling of a real \u2018battle\u2019 happening inside of me - because it was! Luckily the strength, willpower and purity of my body won! Wow, I just cannot believe how many worms I was infested with...absolutely disgusting. So", "token_ids": [1431, 1205, 13, 358, 4344, 7231, 3201, 8996, 3673, 358, 912, 5129, 1390, 430, 527, 2103, 1695, 13, 358, 4344, 33850, 1022, 856, 14620, 323, 2133, 3451, 5797, 529, 439, 358, 2019, 482, 4560, 311, 40821, 856, 10799, 439, 1790, 439, 3284, 13, 358, 4344, 1101, 33850, 704, 856, 10747, 19826, 323, 7366, 904, 3691, 323, 49659, 430, 527, 304, 12466, 24794, 1139, 9168, 61111, 13, 7357, 1938, 358, 656, 1120, 264, 2766, 810, 11, 323, 927, 279, 1566, 2478, 5672, 11, 433, 753, 2216, 1903, 264, 6811, 0, 1102, 753, 459, 5419, 323, 9434, 81155, 11, 323, 358, 4344, 21955, 433, 0, 2170, 369, 856, 1023, 13803, 11, 358, 656, 2733, 1063, 61987, 287, 12765, 2103, 13, 11450, 358, 6612, 264, 47846, 304, 279, 2163, 3185, 315, 856, 2010, 323, 1047, 264, 2763, 315, 6784, 304, 856, 2163, 2487, 13, 358, 574, 2771, 264, 35311, 574, 2133, 311, 2586, 704, 0, 358, 1047, 311, 10457, 1523, 323, 2800, 369, 922, 220, 17, 4207, 11, 323, 1306, 430, 358, 6612, 33595, 71831, 818, 13, 1115, 374, 279, 1925, 2944, 3249, 358, 3136, 11, 1606, 358, 2733, 1070, 374, 2103, 1063, 653, 171, 71831, 77, 3384, 2626, 1070, 13, 1666, 358, 1071, 304, 279, 7314, 11, 30401, 374, 279, 3245, 358, 1205, 279, 1455, 1457, 13, 358, 4070, 2586, 779, 3117, 430, 358, 1541, 1431, 1390, 311, 9229, 14254, 315, 13893, 33850, 4395, 13, 3092, 9760, 374, 389, 6187, 220, 845, 323, 1364, 6004, 2500, 3451, 10888, 1285, 529, 315, 63000, 3432, 13, 1226, 527, 1120, 304, 10988, 927, 1268, 6724, 436, 88862, 584, 2225, 1051, 449, 63000, 0, 3005, 706, 1101, 2884, 279, 15235, 60052, 1690, 3115, 323, 2646, 5602, 832, 3254, 35311, 6004, 13, 19758, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 758, 758, 4218, 2746, 1274, 1193, 15393, 430, 814, 2288, 2643, 617, 279, 1890, 3575, 11, 323, 422, 814, 1193, 7020, 1268, 4228, 433, 374, 311, 11886, 433, 11, 358, 649, 1193, 1120, 13085, 1268, 1690, 315, 1124, 1436, 3217, 264, 28254, 16048, 304, 872, 2890, 50269, 220, 843, 40, 4344, 6041, 311, 10894, 1148, 2324, 574, 1093, 2085, 420, 3090, 5043, 13, 2468, 420, 6566, 11, 358, 4344, 779, 1139, 856, 7446, 14348, 430, 433, 690, 3604, 1935, 1063, 28174, 311, 636, 1203, 1139, 279, 12459, 1917, 1578, 0, 2876, 430, 358, 690, 4059, 11, 4510, 757, 1131, 40, 1097, 779, 3411, 4741, 311, 12459, 76454, 77852, 323, 26390, 1578, 11, 719, 420, 892, 304, 264, 9498, 11, 4335, 11, 24770, 2547, 13, 2360, 63000, 1578, 3432, 11, 430, 3727, 220, 19, 2919, 7833, 2085, 904, 63000, 6004, 13, 65288, 1070, 374, 264, 13987, 15541, 315, 3177, 520, 279, 842, 315, 279, 26711, 1457, 13, 3092, 9760, 374, 1701, 856, 3217, 439, 264, 31990, 369, 1148, 1364, 2643, 1755, 11, 323, 1364, 374, 1101, 1633, 6380, 430, 8530, 33595, 71831, 77, 750, 11, 1070, 1253, 387, 459, 842, 311, 279, 63000, 369, 757, 13, 358, 617, 1101, 1047, 912, 342, 5673, 2785, 323, 912, 1589, 31557, 304, 856, 18340, 3432, 11829, 36709, 11, 4869, 11, 706, 1027, 19428, 13, 1102, 574, 2500, 4106, 1938, 3432, 323, 430, 5084, 311, 1120, 33595, 120912, 10922, 757, 13, 358, 2733, 1101, 430, 856, 2547, 374, 3815, 1023, 60052, 1457, 430, 682, 1884, 63000, 527, 8208, 1131, 275, 753, 264, 14595, 11008, 449, 60052, 13, 1666, 279, 2547, 9221, 32981, 11, 433, 5900, 1524, 19662, 1139, 279, 1828, 10474, 13, 358, 4344, 1101, 2103, 3515, 1063, 4819, 449, 279, 2163, 2487, 50949, 902, 358, 2771, 3987, 57698, 709, 304, 279, 1828, 2478, 2919, 13, 28589, 358, 1097, 6380, 311, 1440, 430, 520, 1455, 358, 690, 617, 2500, 220, 23, 2919, 13, 578, 3062, 3245, 369, 757, 311, 656, 374, 4822, 10968, 323, 6928, 323, 387, 2771, 311, 2567, 264, 1695, 3197, 369, 15061, 279, 5043, 13, 2100, 1690, 1274, 1304, 279, 16930, 19758, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 758, 758, 4044, 1073, 927, 5773, 1113, 1306, 1524, 264, 2875, 5043, 11, 719, 449, 264, 1317, 3090, 5043, 430, 649, 2216, 387, 11660, 13, 7357, 1938, 358, 8493, 1063, 892, 9302, 4954, 1148, 323, 1268, 358, 690, 8343, 304, 279, 33595, 71831, 59125, 2478, 2919, 1306, 279, 5043, 13, 358, 51187, 4737, 856, 892, 311, 4774, 856, 23661, 323, 5255, 3691, 323, 311, 2733, 274, 3689, 171, 71831, 291, 449, 1148, 358, 617, 11, 14392, 430, 358, 617, 279, 2800, 315, 856, 2324, 311, 8343, 4395, 358, 1390, 13, 358, 4070, 15243, 311, 856, 4333, 389, 279, 13218, 922, 12096, 1063, 17808, 3691, 505, 1077, 13863, 323, 358, 38643, 3987, 430, 1364, 690, 617, 2555, 311, 3085, 757, 13, 18715, 358, 690, 617, 311, 33595, 71831, 303, 279, 15657, 430, 358, 1440, 902, 527, 3325, 12020, 449, 26333, 13, 358, 649, 1193, 656, 279, 1888, 358, 649, 449, 1148, 358, 617, 844, 263, 492, 358, 1047, 856, 4948, 6378, 2391, 279, 4553, 5043, 902, 374, 2653, 311, 4510, 13126, 1268, 12136, 279, 64279, 527, 304, 30567, 0, 2057, 387, 10978, 11, 358, 6612, 779, 38556, 456, 2740, 323, 22655, 16614, 304, 279, 33595, 71831, 59125, 5672, 315, 279, 5043, 430, 358, 2216, 3287, 1431, 1390, 5606, 430, 358, 3287, 1431, 1440, 31687, 757, 13, 1102, 574, 1778, 264, 3831, 8430, 779, 358, 1120, 5535, 3634, 369, 433, 311, 387, 1148, 433, 574, 323, 3287, 1431, 3488, 433, 13, 11450, 11, 369, 279, 33595, 71831, 59125, 892, 11, 358, 6612, 5644, 369, 264, 6378, 11, 323, 36765, 1131, 275, 574, 8056, 0, 358, 6612, 779, 1695, 323, 279, 5333, 574, 14964, 13, 358, 34070, 304, 1578, 369, 16986, 11, 323, 358, 1781, 420, 690, 387, 961, 315, 856, 14348, 369, 279, 27410, 315, 279, 5043, 0, 10369, 220, 1644, 28005, 311, 13085, 430, 433, 753, 1027, 220, 1644, 2919, 2085, 904, 65959, 477, 6573, 15657, 13, 220, 1644, 2919, 3001, 2650, 656, 499, 10552, 430, 311, 279, 5578, 1732, 30, 2435, 1053, 1427, 520, 499, 304, 74354, 13, 8489, 11, 279, 11311, 374, 304, 279, 82527, 439, 814, 2019, 11, 323, 19758, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 758, 758, 2421, 1820, 8206, 374, 430, 358, 617, 2646, 6612, 477, 7111, 779, 1695, 304, 856, 4553, 2324, 13, 1472, 409, 171, 71831, 45168, 989, 1541, 1431, 617, 311, 4662, 757, 389, 279, 2410, 315, 3090, 54560, 369, 21730, 17184, 63000, 1051, 6004, 1578, 3432, 11, 323, 430, 3727, 757, 779, 1633, 6380, 13, 358, 3940, 311, 2733, 459, 8244, 16048, 304, 856, 4907, 5990, 420, 13658, 11, 323, 18396, 358, 2733, 71052, 8056, 13, 3092, 2547, 11321, 779, 9498, 26, 856, 6930, 11321, 779, 4335, 26, 856, 6548, 527, 17235, 2867, 323, 433, 1120, 13912, 3794, 2731, 323, 2731, 11829, 1193, 3451, 24738, 80797, 529, 902, 2103, 35665, 757, 374, 279, 60513, 287, 304, 856, 2163, 2531, 323, 2163, 3185, 315, 856, 2547, 13, 7570, 856, 2163, 54957, 307, 706, 1027, 60513, 287, 520, 3814, 2391, 279, 3347, 2478, 59938, 13, 25681, 374, 2103, 8748, 311, 387, 23803, 1070, 11, 358, 1120, 1440, 433, 8231, 279, 1695, 3185, 11, 856, 25466, 374, 33595, 71831, 77, 750, 3940, 311, 1427, 810, 2579, 0, 12220, 1475, 81155, 358, 617, 3596, 2884, 11, 358, 2744, 1047, 264, 3544, 11140, 315, 4251, 304, 279, 1203, 4376, 315, 856, 25466, 13, 2360, 5030, 1148, 358, 1550, 11, 433, 2646, 5614, 13, 2999, 13, 12131, 21293, 323, 2999, 13, 35352, 65109, 10552, 430, 279, 4251, 33595, 71831, 18244, 389, 832, 753, 25466, 374, 459, 21070, 315, 58011, 304, 279, 2547, 2391, 60052, 13, 7570, 2391, 420, 5043, 11, 856, 25466, 574, 4251, 369, 5672, 13, 358, 3940, 311, 2733, 64770, 11, 7422, 358, 1053, 2646, 1518, 16048, 13, 5112, 3432, 11, 358, 7111, 520, 856, 25466, 323, 433, 574, 1790, 810, 2579, 304, 1933, 0, 46817, 0, 1115, 574, 4762, 279, 11415, 315, 856, 1938, 91597, 2733, 11075, 311, 1456, 311, 733, 369, 220, 1272, 2919, 1457, 13, 358, 1440, 358, 617, 279, 10723, 8333, 311, 656, 433, 11, 323, 1306, 220, 1644, 2919, 11, 1148, 753, 2500, 220, 22, 2216, 30, 1115, 1060, 358, 690, 387, 220, 1272, 1667, 2362, 11, 323, 358, 4070, 1027, 7422, 922, 1148, 264, 6366, 8352, 358, 4344, 7231, 19758, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 758, 758, 4578, 998, 856, 2547, 304, 25960, 315, 2324, 323, 2890, 369, 13353, 220, 1272, 13, 3861, 1938, 315, 3090, 54560, 369, 1475, 1060, 315, 856, 2324, 13, 1789, 2771, 11, 358, 690, 2744, 6227, 420, 3217, 323, 420, 1060, 5423, 13, 358, 1120, 1205, 311, 387, 8893, 11, 4822, 10968, 323, 1935, 832, 1938, 520, 264, 892, 28152, 9760, 706, 1027, 8430, 2216, 7621, 279, 1566, 2478, 2919, 323, 1364, 753, 79813, 1027, 8430, 264, 2697, 64770, 1606, 1364, 12775, 1431, 3970, 904, 63000, 304, 220, 17, 2919, 13, 358, 4344, 4560, 311, 1520, 1077, 4822, 6928, 11, 311, 1427, 1203, 520, 1405, 1364, 574, 220, 972, 2919, 4227, 6296, 13, 1405, 1364, 374, 3432, 323, 311, 1518, 682, 279, 1695, 430, 706, 2736, 4529, 2035, 13, 18156, 433, 753, 4228, 311, 636, 16075, 304, 279, 1938, 477, 279, 4545, 11, 323, 279, 3062, 3245, 311, 6227, 374, 430, 279, 2547, 8964, 1148, 311, 656, 13, 1226, 617, 311, 4510, 430, 1524, 2391, 3428, 2919, 11, 279, 2547, 374, 1701, 682, 433, 753, 8333, 311, 81155, 779, 430, 279, 1828, 1938, 584, 690, 387, 16643, 11, 2731, 323, 39345, 5450, 279, 1566, 2046, 11, 358, 14000, 430, 856, 11013, 9221, 779, 6847, 9235, 323, 856, 23726, 617, 3629, 6612, 5115, 9235, 439, 1664, 13, 358, 4344, 33595, 71831, 303, 287, 430, 358, 1097, 18182, 16558, 2753, 323, 2753, 439, 279, 5043, 11031, 389, 11, 779, 358, 1120, 1205, 311, 387, 2771, 311, 4822, 95831, 520, 682, 3115, 50269, 220, 1958, 40, 574, 304, 2860, 10988, 311, 1518, 3686, 2500, 35311, 6004, 3432, 13, 1102, 574, 4762, 922, 220, 21, 15271, 1317, 11, 719, 12266, 311, 3820, 709, 505, 1694, 779, 15792, 304, 5596, 1131, 708, 358, 1550, 856, 1888, 311, 10512, 1148, 358, 1436, 2506, 1288, 617, 24740, 433, 1566, 3814, 1606, 358, 1047, 264, 2763, 810, 60513, 287, 17277, 1131, 258, 856, 14535, 11, 11977, 323, 1524, 304, 856, 1203, 13, 426, 2661, 388, 0, 2467, 5600, 398, 11, 358, 2733, 33630, 520, 3115, 42841, 278, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 758, 758, 1954, 15724, 358, 6612, 6724, 323, 12756, 39019, 13, 48600, 584, 1047, 1063, 11422, 13985, 323, 3432, 779, 279, 20472, 617, 65410, 1523, 13, 19292, 856, 2547, 374, 1120, 3794, 19781, 315, 420, 220, 1958, 11477, 8209, 13, 1628, 358, 2216, 656, 2733, 1093, 433, 753, 1027, 264, 8209, 13, 4314, 63000, 617, 1778, 264, 3831, 25917, 323, 690, 311, 18167, 1131, 275, 2216, 1587, 2733, 1093, 459, 14289, 4907, 4871, 315, 757, 2506, 27653, 709, 21811, 369, 922, 220, 18, 4207, 3432, 13, 1102, 3952, 682, 315, 856, 4907, 311, 9778, 636, 709, 13, 25929, 11, 856, 4907, 5990, 7319, 13, 358, 1120, 1205, 311, 387, 22443, 323, 8893, 449, 7182, 323, 1440, 430, 358, 1097, 3815, 4395, 358, 649, 13, 1115, 81155, 374, 2555, 430, 690, 20331, 171, 71831, 83, 856, 2547, 323, 856, 2890, 369, 279, 2800, 315, 856, 2324, 13, 358, 1205, 311, 6227, 430, 50269, 220, 1758, 3923, 264, 10988, 433, 574, 311, 1518, 220, 19, 63000, 6004, 3432, 0, 358, 1436, 20781, 4510, 856, 6548, 0, 9220, 1051, 922, 220, 21, 15271, 304, 3160, 11, 832, 220, 22, 15271, 323, 279, 1023, 574, 9333, 11, 8530, 220, 17, 12, 18, 15271, 13, 1952, 6187, 220, 1758, 3001, 4800, 358, 6724, 3619, 3249, 358, 574, 779, 49266, 704, 13985, 323, 3249, 358, 1047, 420, 8430, 315, 264, 1972, 3451, 66054, 529, 12765, 4871, 315, 757, 482, 1606, 433, 574, 0, 48600, 279, 8333, 11, 690, 13477, 323, 53500, 315, 856, 2547, 2834, 0, 46817, 11, 358, 1120, 4250, 4510, 1268, 1690, 63000, 358, 574, 4225, 10185, 449, 1131, 3518, 9887, 54766, 13, 2100], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\n203strangling them. This phenomenon should know. But ideally, a better place\nlimotherapy together. The second interesting phenomenon - that limotherapy except\ntonic effect of bringing positive changes\nin the sexual sphere, both men and women have. In men, increased sex drive in the opposite\nsex, better erection, a qualitative change of the seed\nfluid. No wonder many people, a man before conception took place\ncourse of starvation for a strong and healthy offspring. In women, increased desire, intensifies sensitivity\nerogenous zones (and often identifies new ones), faster growing\nexcitation at caresses, hasten the onset of orgasm. Except\naddition, the course of starvation, many women saw the emergence of\nthe first orgasm of life. Possible normalization of the impaired\nmenstrual cycle, the disappearance of menopausal symptoms,\nimproving fertility and conception. These changes are primarily associated with health\nthe influence of fasting on all organs and systems. After all, our sexual\nhealth depends on the overall state of the organism, and\nany deterioration in the genital area associated primarily\nwith disabilities in its activities. During fasting is\ncleansing of all organs and systems, improving nutrition of every cell,\nbiosynthesis moves to a new level. Improves\nactivity of the endocrine glands, hormonal changes\nbackground rights. Rejuvenation occurs. More experiments SA Arakelyan\nshowed an improvement of reproductive function in animals during\ndosed fasting. The same changes occur in humans. Fasting brings your body to the state of a young man\na distinguishing feature of youth as a time and is strongly\nsexual attraction to the opposite sex. Here's how to describe GP\nMalakhov. In his book \"Fasting and Health enhancement of potency\nand energy after the passage of semi-starvation. I starved dry summer. Water did not drink at all, and took baths\nregularly. with each passing day it became harder and harder. I was lying half asleep - and suddenly I was inside the flash. Not enough,\nI think, okay, and suddenly I heard a voice: \"Do you want stronger\ntry it. \"I thoughts turn to the voice:\" Come for the whole\ncoil. Once I thought within me a whole shied\nlightning. If I did not lie, you probably would have knocked off his feet. By the end of hunger dreaming. Comes up to me an elderly man\nand says: \"Why do you suffer. \" Take my body turns\nit inside out and hangs on a rope. I see with my body stream flows\nVariable cloudiness. After that I started out of hunger. The effect of this hunger was overwhelming. Energy beat\nfountain. within six months the women were from me no mind. I\nwas enough to put a hand on her stomach, so they were good, not\nto say nothing of the rest. Then it all disappeared. 204\n204Bronchopulmonary diseases\nBronchial asthma - a disease in which the narrowed airways\nthe way as increased sensitivity to some factors\ncause their inflammation, reversible airway constriction. The disease is becoming more common. from 1982 to 1992\nyear, the number of patients with asthma increased by 42%, mortality -\nby 35%. Disease is more difficult, increasingly requires\nhospitalization. Bronchial asthma affects about 10 million\nAmericans. in Russia, the incidence of asthma also\nincreases and amounts to not less than 5-6% of the adult population. However, despite the touted achievements\nand intensive research, today suffers from asthma\nMore people than ever before. Over 20 years (from 1975 to 1995\nyear) the number of deaths from asthma among blacks\nUnited States increased almost threefold, from 1. 5 to more\n4 per 100,000 deaths. Mortality from asthma among whites\nand Asians in the same period has doubled. in a special report,\ndated 23 February 1998, the newspaper New York Daily News\nstressed that asthma affects 500,000 people in New York\nand called the disease \"silent killer\". In bronchial asthma, the airways narrow in response to\nthe impact of factors that the respiratory tract of healthy people\nnot affected. Narrowing can be caused by pollen, mites\nhouse dust, animal dander, smoke, cold air\nand physical activity. During an attack of bronchial smooth muscle\nspazmiruyutsya and tissues lining the airways swell\ndue to inflammation and produce excessive amounts of mucus. The diameter of the airways is decreased (a condition\nis called bronchospasm), and a person needs more effort\nto inhale and exhale. Some cells in the respiratory tract, especially the so-called\nmast cells play a direct role in the development restrictions\nrespiratory tract. Mast cells secrete histamine bronchial\nand leukotrienes - substances that cause contraction of smooth\nmuscles, increased mucus production and migration of some species\nleukocytes. Mast cells can produce these substances,\nresponse to foreign agents (allergens) such as pollen,\nhouse dust mites or animal fur. However, bronchial\nAsthma occurs in a rather severe form, many people do not\nallergies. When a patient with asthma performs the physical\nwork or inhale cold air, it appears similar\nreaction. Stress and anxiety can also provoke\nmast cells release histamine and leukotrienes. Eosinophils - a different type of cells that appear in the airways\npeople with asthma - also secrete substances that\nincluding leukotrienes and others contributing to narrowing\nrespiratory tract. 205\n205Most of the effective action of fasting I have encountered in\ntreating patients with asthma when he worked at the resort\n\"Goryachinsk\" Lake Baikal. Back when I was on the study with Professor\nYS Nikolayev, he said to me: to begin treatment with bronchial\nAsthma, the most important - not hormone-dependent, and rack up experience,\nand good treatment results you see. To me at the reception came to a mother and daughter. My daughter was very\nthin, stooped, looked about eleven, when in fact it\nwas fourteen years old, she has continuously kept in the hands of an inhaler. Of course, by this time I've had enough\npatients with asthma, but these young and skinny I was not there,\nand I certainly doubt in his heart, to take or not take. But when the mother\nin tears she told the story: \"My daughter went\na disco in the school with her friends, and there she had a stroke\nasthma. I am on this day for some reason could not find a place for the soul as-\nit was restless and anxious, and I'm off work and run\nhome. When I opened the apartment, she saw her little girl hanging\non the clothesline. Thank God everything worked out and were rescued. \" When I asked the girl why she did it, she told me: \"And\nWhy me such a life, because I'm even afraid to leave the apartment. \" The mother said to me: \"As soon as we heard that we had to resort\n\"Goryachinsk\" treat asthma starvation, we will not hesitate to come\nto you. \" Of course, hearing this story, I could not refuse. The girl was very strong-willed and patient, in general, I noticed\nthat almost all patients with asthma are very strong-willed and have a great\ndesire to recover, perhaps the disease itself, and attacks of breathlessness,\ngive the impression of death, have an impact on\ntraits of their character. Took her first wet famine 14 days\nweight after fasting was 36 kg and I decided to remove it from the\nstarvation. After the first fasting, it is not completely abandoned\ninhaler, but asthma attacks were much less frequent and lighter. She consistently made fasting days and a year later came back to\nstarvation. After the second year of starvation, it is completely healed\nfrom asthma, she had gone all gynecological problems, she scored\nnormal weight, she had two children. I met with her on\nAll-Russian Conference on fasting passing\nin Ulan-Ude. I did not recognize her at first - in front of me was\npretty, feminine girl. When I asked her how things were going, she\ntold me that had forgotten what asthma. My friend the patient told me that with me to the consultation\nwants to come to his friend with asthma. Came to me\n\"Grandfather\" in their 1964 look almost 80 years - twisted,\nhunched, tortured by severe attacks of breathlessness. But how\nOnce they have passed it, panting and gasping, began glibly\ntalk about her illness: \"He attacks it with me, damn. Especially in spring when the work is necessary, - the gardener because I'm a she\nbegins to strangle me, so right in the garden and valyus. For more than\n206\n20635 years of torment. True, must die. No matter how much treated me -\nnothing helps. \" Most importantly, it is time for never\ntaking hormones. Hence, the chances he has, I thought to myself. I told him about our method of treatment and how to prepare. Exactly a month later he came to us in Altai. Most interestingly,\nthat during training (he was sitting on a vegetarian diet and cleaning\nliver), he lost 10 kg. Previously, he ate meat three times a day, and when\ndeclined it, he was very much to decrease the weight. Dry hunger he\nvery well tolerated, even at 4-day dropped the inhaler. Of course,\nWe", "token_ids": [198, 9639, 496, 91204, 1124, 13, 1115, 25885, 1288, 1440, 13, 2030, 50663, 11, 264, 2731, 2035, 198, 4763, 42811, 3871, 13, 578, 2132, 7185, 25885, 482, 430, 4671, 42811, 3734, 198, 783, 292, 2515, 315, 12967, 6928, 4442, 198, 258, 279, 7392, 26436, 11, 2225, 3026, 323, 3278, 617, 13, 763, 3026, 11, 7319, 1877, 6678, 304, 279, 14329, 198, 11814, 11, 2731, 65146, 11, 264, 62129, 2349, 315, 279, 10533, 198, 67125, 13, 2360, 5895, 1690, 1274, 11, 264, 893, 1603, 43656, 3952, 2035, 198, 12120, 315, 78245, 369, 264, 3831, 323, 9498, 46471, 13, 763, 3278, 11, 7319, 12876, 11, 25228, 9803, 27541, 198, 261, 53595, 26467, 320, 438, 3629, 36611, 502, 6305, 705, 10819, 7982, 198, 40541, 7709, 520, 2211, 44357, 11, 34143, 268, 279, 42080, 315, 38765, 13, 38267, 198, 723, 684, 11, 279, 3388, 315, 78245, 11, 1690, 3278, 5602, 279, 49179, 315, 198, 1820, 1176, 38765, 315, 2324, 13, 37207, 49823, 315, 279, 50160, 198, 5794, 496, 940, 11008, 11, 279, 52979, 315, 3026, 454, 80174, 13803, 345, 318, 782, 4504, 48111, 323, 43656, 13, 4314, 4442, 527, 15871, 5938, 449, 2890, 198, 1820, 10383, 315, 54560, 389, 682, 36853, 323, 6067, 13, 4740, 682, 11, 1057, 7392, 198, 12393, 14117, 389, 279, 8244, 1614, 315, 279, 47120, 11, 323, 198, 3852, 82189, 304, 279, 57455, 3158, 5938, 15871, 198, 4291, 36801, 304, 1202, 7640, 13, 12220, 54560, 374, 198, 9326, 598, 287, 315, 682, 36853, 323, 6067, 11, 18899, 26677, 315, 1475, 2849, 345, 70728, 74767, 11031, 311, 264, 502, 2237, 13, 22728, 2396, 198, 7323, 315, 279, 842, 78738, 82375, 11, 74218, 4442, 198, 6884, 3268, 13, 1050, 63231, 367, 13980, 13, 4497, 21896, 16998, 1676, 587, 989, 276, 198, 3528, 291, 459, 16048, 315, 42889, 734, 304, 10099, 2391, 198, 67, 20158, 54560, 13, 578, 1890, 4442, 12446, 304, 12966, 13, 435, 15067, 12716, 701, 2547, 311, 279, 1614, 315, 264, 3995, 893, 198, 64, 86055, 4668, 315, 12822, 439, 264, 892, 323, 374, 16917, 198, 44687, 33464, 311, 279, 14329, 1877, 13, 5810, 596, 1268, 311, 7664, 24618, 198, 30700, 22506, 869, 13, 763, 813, 2363, 330, 37, 15067, 323, 6401, 27886, 315, 77229, 198, 438, 4907, 1306, 279, 21765, 315, 18768, 21337, 61428, 13, 358, 6917, 2111, 9235, 7474, 13, 10164, 1550, 539, 7172, 520, 682, 11, 323, 3952, 59300, 198, 23108, 398, 13, 449, 1855, 12579, 1938, 433, 6244, 16127, 323, 16127, 13, 358, 574, 21078, 4376, 33173, 482, 323, 15187, 358, 574, 4871, 279, 8381, 13, 2876, 3403, 345, 40, 1781, 11, 17339, 11, 323, 15187, 358, 6755, 264, 7899, 25, 330, 5519, 499, 1390, 16643, 198, 1568, 433, 13, 330, 40, 11555, 2543, 311, 279, 7899, 3047, 15936, 369, 279, 4459, 198, 86837, 13, 9843, 358, 3463, 2949, 757, 264, 4459, 559, 1142, 198, 4238, 1251, 13, 1442, 358, 1550, 539, 10457, 11, 499, 4762, 1053, 617, 33085, 1022, 813, 7693, 13, 3296, 279, 842, 315, 34906, 56774, 13, 54328, 709, 311, 757, 459, 29920, 893, 198, 438, 2795, 25, 330, 10445, 656, 499, 7831, 13, 330, 12040, 856, 2547, 10800, 198, 275, 4871, 704, 323, 59441, 389, 264, 34520, 13, 358, 1518, 449, 856, 2547, 4365, 28555, 198, 7983, 9624, 1918, 13, 4740, 430, 358, 3940, 704, 315, 34906, 13, 578, 2515, 315, 420, 34906, 574, 22798, 13, 12634, 9567, 198, 69, 35624, 13, 2949, 4848, 4038, 279, 3278, 1051, 505, 757, 912, 4059, 13, 358, 198, 16514, 3403, 311, 2231, 264, 1450, 389, 1077, 23152, 11, 779, 814, 1051, 1695, 11, 539, 198, 998, 2019, 4400, 315, 279, 2800, 13, 5112, 433, 682, 29496, 13, 220, 7854, 198, 7854, 42059, 110459, 360, 55892, 19338, 198, 42059, 331, 532, 51643, 482, 264, 8624, 304, 902, 279, 74035, 3805, 2336, 198, 1820, 1648, 439, 7319, 27541, 311, 1063, 9547, 198, 1593, 872, 37140, 11, 81193, 3805, 3195, 19477, 2538, 13, 578, 8624, 374, 10671, 810, 4279, 13, 505, 220, 3753, 17, 311, 220, 2550, 17, 198, 3236, 11, 279, 1396, 315, 6978, 449, 51643, 7319, 555, 220, 2983, 13689, 29528, 18722, 1729, 220, 1758, 14697, 31974, 374, 810, 5107, 11, 15098, 7612, 198, 71127, 2065, 13, 20407, 331, 532, 51643, 22223, 922, 220, 605, 3610, 198, 92786, 13, 304, 8524, 11, 279, 39775, 315, 51643, 1101, 198, 43842, 2315, 323, 15055, 311, 539, 2753, 1109, 220, 20, 12, 21, 4, 315, 279, 6822, 7187, 13, 4452, 11, 8994, 279, 67528, 33997, 198, 438, 37295, 3495, 11, 3432, 47521, 505, 51643, 198, 7816, 1274, 1109, 3596, 1603, 13, 6193, 220, 508, 1667, 320, 1527, 220, 4468, 20, 311, 220, 2550, 20, 198, 3236, 8, 279, 1396, 315, 16779, 505, 51643, 4315, 40077, 198, 23175, 4273, 7319, 4661, 2380, 20557, 11, 505, 220, 16, 13, 220, 20, 311, 810, 198, 19, 824, 220, 1041, 11, 931, 16779, 13, 22806, 2786, 505, 51643, 4315, 22632, 198, 438, 75408, 304, 279, 1890, 4261, 706, 35717, 13, 304, 264, 3361, 1934, 345, 3661, 220, 1419, 7552, 220, 2550, 23, 11, 279, 17222, 1561, 4356, 13690, 5513, 198, 267, 14715, 430, 51643, 22223, 220, 2636, 11, 931, 1274, 304, 1561, 4356, 198, 438, 2663, 279, 8624, 330, 69758, 25534, 3343, 763, 31071, 331, 532, 51643, 11, 279, 3805, 2336, 15376, 304, 2077, 311, 198, 1820, 5536, 315, 9547, 430, 279, 42631, 42929, 315, 9498, 1274, 198, 1962, 11754, 13, 83411, 287, 649, 387, 9057, 555, 79784, 11, 296, 3695, 198, 7830, 16174, 11, 10065, 294, 8363, 11, 16603, 11, 9439, 3805, 198, 438, 7106, 5820, 13, 12220, 459, 3440, 315, 31071, 331, 532, 11113, 16124, 198, 2203, 1394, 20531, 4168, 6256, 7911, 323, 39881, 36471, 279, 3805, 2336, 78353, 198, 24567, 311, 37140, 323, 8356, 27639, 15055, 315, 296, 38601, 13, 578, 23899, 315, 279, 3805, 2336, 374, 25983, 320, 64, 3044, 198, 285, 2663, 31071, 331, 4890, 10753, 705, 323, 264, 1732, 3966, 810, 5149, 198, 998, 60537, 1604, 323, 57759, 1604, 13, 4427, 7917, 304, 279, 42631, 42929, 11, 5423, 279, 779, 19434, 198, 97613, 7917, 1514, 264, 2167, 3560, 304, 279, 4500, 17294, 198, 417, 5682, 5382, 42929, 13, 37582, 7917, 513, 9537, 13034, 20588, 31071, 331, 532, 198, 438, 57381, 354, 462, 22383, 482, 33155, 430, 5353, 71895, 315, 11113, 198, 38827, 19153, 11, 7319, 296, 38601, 5788, 323, 12172, 315, 1063, 9606, 198, 273, 3178, 57878, 13, 37582, 7917, 649, 8356, 1521, 33155, 345, 2376, 311, 7362, 13307, 320, 543, 2431, 729, 8, 1778, 439, 79784, 345, 7830, 16174, 296, 3695, 477, 10065, 18742, 13, 4452, 11, 31071, 331, 532, 198, 32, 31177, 1764, 13980, 304, 264, 4856, 15748, 1376, 11, 1690, 1274, 656, 539, 198, 543, 2431, 552, 13, 3277, 264, 8893, 449, 51643, 27772, 279, 7106, 198, 1816, 477, 60537, 1604, 9439, 3805, 11, 433, 8111, 4528, 198, 60307, 13, 51568, 323, 18547, 649, 1101, 73093, 198, 97613, 7917, 4984, 13034, 20588, 323, 57381, 354, 462, 22383, 13, 469, 437, 258, 5237, 8839, 482, 264, 2204, 955, 315, 7917, 430, 5101, 304, 279, 3805, 2336, 198, 16455, 449, 51643, 482, 1101, 513, 9537, 33155, 430, 198, 16564, 57381, 354, 462, 22383, 323, 3885, 29820, 311, 98867, 198, 417, 5682, 5382, 42929, 13, 220, 10866, 198, 10866, 13622, 315, 279, 7524, 1957, 315, 54560, 358, 617, 23926, 304, 198, 10367, 1113, 6978, 449, 51643, 994, 568, 6575, 520, 279, 22541, 198, 90299, 683, 613, 89492, 1, 11940, 14659, 88560, 13, 6984, 994, 358, 574, 389, 279, 4007, 449, 17054, 198, 9579, 96657, 352, 5230, 11, 568, 1071, 311, 757, 25, 311, 3240, 6514, 449, 31071, 331, 532, 198, 32, 31177, 1764, 11, 279, 1455, 3062, 482, 539, 36908, 43918, 11, 323, 30759, 709, 3217, 345, 438, 1695, 6514, 3135, 499, 1518, 13, 2057, 757, 520, 279, 23991, 3782, 311, 264, 6691, 323, 10003, 13, 3092, 10003, 574, 1633, 198, 64771, 11, 43132, 16771, 11, 7111, 922, 45314, 11, 994, 304, 2144, 433, 198, 16514, 63360, 1667, 2362, 11, 1364, 706, 31978, 8774, 304, 279, 6206, 315, 459, 77773, 261, 13, 5046, 3388, 11, 555, 420, 892, 358, 3077, 1047, 3403, 198, 81437, 449, 51643, 11, 719, 1521, 3995, 323, 48777, 358, 574, 539, 1070, 345, 438, 358, 7995, 10712, 304, 813, 4851, 11, 311, 1935, 477, 539, 1935, 13, 2030, 994, 279, 6691, 198, 258, 24014, 1364, 3309, 279, 3446, 25, 330, 5159, 10003, 4024, 198, 64, 54969, 304, 279, 2978, 449, 1077, 4885, 11, 323, 1070, 1364, 1047, 264, 12943, 198, 561, 41453, 13, 358, 1097, 389, 420, 1938, 369, 1063, 2944, 1436, 539, 1505, 264, 2035, 369, 279, 13836, 439, 7058, 275, 574, 89358, 323, 38100, 11, 323, 358, 2846, 1022, 990, 323, 1629, 198, 5227, 13, 3277, 358, 9107, 279, 13455, 11, 1364, 5602, 1077, 2697, 3828, 21363, 198, 263, 279, 15447, 1074, 13, 9930, 4359, 4395, 6575, 704, 323, 1051, 45433, 13, 330, 3277, 358, 4691, 279, 3828, 3249, 1364, 1550, 433, 11, 1364, 3309, 757, 25, 330, 3112, 198, 10445, 757, 1778, 264, 2324, 11, 1606, 358, 2846, 1524, 16984, 311, 5387, 279, 13455, 13, 330, 578, 6691, 1071, 311, 757, 25, 330, 2170, 5246, 439, 584, 6755, 430, 584, 1047, 311, 22541, 198, 90299, 683, 613, 89492, 1, 4322, 51643, 78245, 11, 584, 690, 539, 39666, 311, 2586, 198, 998, 499, 13, 330, 5046, 3388, 11, 11011, 420, 3446, 11, 358, 1436, 539, 26122, 13, 578, 3828, 574, 1633, 3831, 2695, 4473, 323, 8893, 11, 304, 4689, 11, 358, 14000, 198, 9210, 4661, 682, 6978, 449, 51643, 527, 1633, 3831, 2695, 4473, 323, 617, 264, 2294, 198, 5919, 556, 311, 11993, 11, 8530, 279, 8624, 5196, 11, 323, 8951, 315, 11745, 33028, 345, 47530, 279, 21455, 315, 4648, 11, 617, 459, 5536, 389, 198, 63733, 315, 872, 3752, 13, 90796, 1077, 1176, 14739, 79054, 220, 975, 2919, 198, 4870, 1306, 54560, 574, 220, 1927, 21647, 323, 358, 6773, 311, 4148, 433, 505, 279, 198, 12134, 61428, 13, 4740, 279, 1176, 54560, 11, 433, 374, 539, 6724, 23838, 198, 258, 12130, 261, 11, 719, 51643, 8951, 1051, 1790, 2753, 21420, 323, 30673, 13, 3005, 21356, 1903, 54560, 2919, 323, 264, 1060, 3010, 3782, 1203, 311, 198, 12134, 61428, 13, 4740, 279, 2132, 1060, 315, 78245, 11, 433, 374, 6724, 62320, 198, 1527, 51643, 11, 1364, 1047, 8208, 682, 342, 75030, 5848, 5435, 11, 1364, 16957, 198, 8416, 4785, 11, 1364, 1047, 1403, 2911, 13, 358, 2322, 449, 1077, 389, 198, 2460, 85135, 15217, 389, 54560, 12579, 198, 258, 549, 10946, 35681, 451, 13, 358, 1550, 539, 15641, 1077, 520, 1176, 482, 304, 4156, 315, 757, 574, 198, 34055, 11, 46284, 3828, 13, 3277, 358, 4691, 1077, 1268, 2574, 1051, 2133, 11, 1364, 198, 83, 820, 757, 430, 1047, 25565, 1148, 51643, 13, 3092, 4333, 279, 8893, 3309, 757, 430, 449, 757, 311, 279, 29173, 198, 86, 1821, 311, 2586, 311, 813, 4333, 449, 51643, 13, 76278, 311, 757, 198, 1, 41251, 23881, 1, 304, 872, 220, 5162, 19, 1427, 4661, 220, 1490, 1667, 482, 38817, 345, 71, 10880, 11, 57034, 555, 15748, 8951, 315, 11745, 33028, 13, 2030, 1268, 198, 12805, 814, 617, 5946, 433, 11, 26346, 287, 323, 6962, 10194, 11, 6137, 342, 2808, 398, 198, 36341, 922, 1077, 17563, 25, 330, 1548, 8951, 433, 449, 757, 11, 27860, 13, 36625, 304, 10683, 994, 279, 990, 374, 5995, 11, 482, 279, 22641, 804, 1606, 358, 2846, 264, 1364, 198, 52253, 1354, 311, 610, 4134, 757, 11, 779, 1314, 304, 279, 13863, 323, 1062, 88, 355, 13, 1789, 810, 1109, 198, 11056, 198, 11056, 1758, 1667, 315, 73770, 13, 3082, 11, 2011, 2815, 13, 2360, 5030, 1268, 1790, 12020, 757, 18722, 42312, 8779, 13, 330, 7648, 23659, 11, 433, 374, 892, 369, 2646, 198, 89894, 44315, 13, 32140, 11, 279, 17393, 568, 706, 11, 358, 3463, 311, 7182, 13, 358, 3309, 1461, 922, 1057, 1749, 315, 6514, 323, 1268, 311, 10772, 13, 69590, 264, 2305, 3010, 568, 3782, 311, 603, 304, 24610, 2192, 13, 7648, 7185, 398, 345, 9210, 2391, 4967, 320, 383, 574, 11961, 389, 264, 46482, 10173, 323, 16204, 198, 75, 1553, 705, 568, 5675, 220, 605, 21647, 13, 59787, 11, 568, 30912, 13339, 2380, 3115, 264, 1938, 11, 323, 994, 198, 10210, 1619, 433, 11, 568, 574, 1633, 1790, 311, 18979, 279, 4785, 13, 31941, 34906, 568, 198, 1225, 1664, 66441, 11, 1524, 520, 220, 19, 11477, 12504, 279, 77773, 261, 13, 5046, 3388, 345, 1687], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " body?, \nA: The text recommends using dietary changes, supplements, and antifungal and antimicrobial remedies to alkalize the body, and also mentions the importance of maintaining a healthy gut microbiome.<|eot_id|><|begin_of_text|>Drink immediately or take a spoonful several times \nduring the day; keep in the mouth for a while before s wallowing. For more \ninformation, see:  Urine and Urea Therapy. ANTIMICROBIAL PROGRAM  \nSystemic antimicrobial therapy involves cleaning the bloodstream, lymph \nfluid, and internal organs of pathogenic microbes. With caution even \nsmall children can be treated but do not use high doses during \npregnancy, if in doubt consult a naturopath. From the wide range of available antimicrobials,  I have made  a selection \nof remedies with a good track record in natural medicine especially in \nregard to antifungal properties. Unfortunately,  most of them are under \nattack by health authorities in various countries, and you just need to go \nwith those that you can ob tain. Two good fungicides, mainly for external use, are sodium thiosulphate \nand copper salicylate. See Copper and Zin c Salicylates. Other useful remedies that may be used in addition are propolis, extract \nof Neem leaves, and the oils of tea tree, Neem tree, cinnamon, \neucalyptus, lavender, mustard, oregano or thyme. You may ingest 1 or 2 \ndrops of dil uted essential oils four times daily. Also try direct treatment of \naffected areas, such as douching, gargling, enemas and skin \napplications. It is advisable to alternate between different remedies in cycles from daily \nto weekly and longer. With this rotat ion it is less likely that microbes will \nbecome treatment resistant. Also, if a strain of microbes is resistant to \none of the remedies it may be eliminated with one of the others. Further, instead of using high doses of any one remedy you may try \nmoderate  amounts of several different remedies taken at different times \nat the same day, and you may also continue taking fresh raw garlic. However, in the beginning it is preferable for a while to build up to a high \ndose of a strong remedy to dislodge or eliminat e microbes protected by \nbiofilms or in other poorly accessible areas. 65 \n Depending on the severity of your symptoms you may continue this \nsystemic therapy for one to two months, or until you feel that your \nmicrobe -related problems have disappeared or are un der control. Then \nyou may continue for a much longer time with a reduced maintenance \ndose. If symptoms come back at a later time, then just repeat a high -\ndose therapy. The recommended dosages are for average body weight, overweight \nindividuals may take s omewhat more and underweight individuals or \nchildren somewhat less. These remedies may not be suitable in high \ndoses during pregnancy, in this case consult a health professional. For \nmaintenance you may use half the indicated amounts and may have \nperiodic breaks from therapy to see if microbes remain under control. It is common to experience occasional bouts of diarrhoea during \nantimicrobial therapy. This may be from die -back reactions of Candida \nand other microbes, but it may also be from toxins released b y the liver. Often this can be associated with headaches and intestinal discomfort. In this case make an attempt to clean the intestinal tract with psyllium, \ngarlic and lots of water, and also with enemas and possibly colonics. The \nquicker you get such irr itating toxic material out of your system the better. Iodine Therapy  \nIodine is an excellent fungicide. It helps to prevent and remove internal \ncysts and  is especially important with breast cancer or breast problems \nin general. Most commonly used is Lugol's solution. At full -strength it \ncontains 10% potassium iodide and 5% iodine. Each drop has 6.5 mg of \niodine/iodide. If you buy a weaker iodine solution then  take more drops than for the \nstandard solution. Iodoral tablets available in the US have 13 mg \niodine/iodide per tablet. Iosol, an iodine/ammonium iodide remedy, has \n1.8 mg of iodine/iodide per drop. Before starting take a drop to test your reaction. This  may happen when \non thyroid medication, or with goitre or an overactive thyroid. In this case, \nstart with \u00bc to \u00bd drop and increase only very slowly. 66 \n With the standard program you gradually increase up to 10 drops of \nLugol's solution 3 times daily with foo d or drink. You may use water, \nwarm, but not hot, coffee or tea, but avoid antioxidants for an hour before \nor after taking Lugol\u2019s. Continue for 3 weeks with the full dose, but \ninterrupt or reduce while you experience a reaction. After 3 weeks, \ncontinue wi th 1 or 2 drops daily more or less indefinitely. See: Iodine  for \nmore information. MMS \u2013 Sodium Chlorite  \nAcidified sodium chlorite (NaClO2) is one of the strongest broad -range \nmicrobicides. In solution it is very alkaline and stable but when acidified \nit forms unstable chlorous acid and chlorine dioxide gas (ClO2) with \nstrong oxidising effects. I prefer using  MMS therapy periodically, e.g., for \nseveral weeks gradually increasing the daily amounts and frequency up \nto the tolerated limit, and then decreasing again to a rest period while at \nthe same time increasing other antimicrobials. Jim Humble prefers \ncontinuo us high -dose MMS treatment. For Jim\u2019s protocols see \nmmswiki.is/index.php/Main_Page  or any other of his websites. As part of the systemic therapy,  you may start taking 1 or 2 drops of \nMMS, gradually inc reasing this up to a maximum of 15 drops daily or until \nsome nausea develops. In this case you may cut back by 2 drops and \nstay at this level for several days until increasing again by 1 drop a day. Generally,  it is better to have some food in the stomach. One can also \nabsorb the gas from the mouth or the rectum and this usually does not \ncause nausea. An alternative method for intensifying the antimicrobial program or for \novercoming an acute infection is by ta king 3 to 4 drops of acidified and \ndiluted MMS every hour or every 2 hours for several days. Temporarily \nreduce the dose if nausea occurs. In all cases mix the MMS with five times the number of drops of lemon \nor lime juice or white vinegar. Commonly a mor e effective 10% solution \nof citric acid in water has been used but this causes more nausea and 67 \n instead an equal number of drops of MMS and 4% hydrochloric acid \n(HCl) may be used. Three minutes after adding the weaker acids or 20 -30 seconds after \nadding th e HCl dilute with half a glass of water, herb tea, or juice without \nadded vitamin C, e.g., apple or grape juice but not orange juice. Do not \ntake any antioxidant supplements close to MMS; best keep them 3 or \nmore hours apart. To quickly stop nausea,  you ma y take 1000 mg or more of vitamin C, but \nthis also stops the anti -microbial activity. To avoid or minimize oxidative \ndamage I recommend taking MMS only in the morning and evening or \nonly once a day and use a combination of antioxidants, including vitamin \nC, at lunchtime or several hours away from the MMS. To minimize \nunpleasant side effects,  try to alkalize the body before going on a course \nof MMS. The main danger after a high dose of MMS is from low blood pressure \nand hypoglycaemic shock caused by fluid lo ss after vomiting and \ndiarrhoea. If this should happen take immediately a high dose of vitamin \nC to stop the reaction, lie down, and drink lots of lightly salted and \nsweetened water. A general recommendation for rehydrating after \nvomiting and diarrhoea is a fluid made with 6 level teaspoons of sugar \nand 1/2 level teaspoon of salt dissolved in 1 litre of water, or alternatively \nuse salted rice water. Further, Individuals with a tendency to haemolytic \nanaemia must avoid MMS and other oxidising substances. Chlorine Dioxide Solution (CDS)  is now available over the Internet as \na concentrated solution of the gas in water. It is easier to take than \nacidified MMS and does not seem to cause nausea. CDH - A New MMS Protocol: CDH means Chlorine Dioxide Holding \nSolution and  stands between classic MMS and CDS. Advantages are:   \nIt is less nauseating than MMS, causes less stomach upset, once made \nit does not need activation, lasts for weeks, and appears to have better \nresults. 68 \n For making CDH use a ratio of 22 parts of w ater with 1-part MMS and  \n1-part activator. To make 240ml of CDH order put the ingredients in the \nfollowing order into a 250 to 300ml glass bottle with a good sealing plastic \ncap: 220ml purified water; 10ml MMS; 10ml of 3 to 4% HCl. Immediately \ncap the bot tle tightly so that no CLO2 gas escapes. Shake the", "token_ids": [2547, 12909, 720, 32, 25, 578, 1495, 40912, 1701, 34625, 4442, 11, 33690, 11, 323, 3276, 333, 58267, 323, 79312, 83059, 51236, 311, 66787, 553, 279, 2547, 11, 323, 1101, 34945, 279, 12939, 315, 20958, 264, 9498, 18340, 53499, 638, 13, 128009, 128000, 86037, 7214, 477, 1935, 264, 46605, 1285, 3892, 3115, 720, 82977, 279, 1938, 26, 2567, 304, 279, 11013, 369, 264, 1418, 1603, 274, 7147, 24060, 13, 1789, 810, 720, 26125, 11, 1518, 25, 220, 17229, 483, 323, 549, 5325, 40143, 662, 2147, 35248, 1341, 1308, 33, 6340, 46761, 2355, 2374, 292, 79312, 83059, 15419, 18065, 16204, 279, 100216, 11, 43745, 720, 67125, 11, 323, 5419, 36853, 315, 1853, 29569, 80727, 13, 3161, 28930, 1524, 720, 9181, 2911, 649, 387, 12020, 719, 656, 539, 1005, 1579, 35130, 2391, 720, 30585, 77, 6709, 11, 422, 304, 10712, 8666, 264, 18050, 84, 897, 589, 13, 5659, 279, 7029, 2134, 315, 2561, 79312, 2823, 65, 10522, 11, 220, 358, 617, 1903, 220, 264, 6727, 720, 1073, 51236, 449, 264, 1695, 3839, 3335, 304, 5933, 16088, 5423, 304, 720, 1610, 569, 311, 3276, 333, 58267, 6012, 13, 19173, 11, 220, 1455, 315, 1124, 527, 1234, 720, 21208, 555, 2890, 11527, 304, 5370, 5961, 11, 323, 499, 1120, 1205, 311, 733, 720, 4291, 1884, 430, 499, 649, 1536, 259, 467, 13, 9220, 1695, 34698, 76195, 11, 14918, 369, 9434, 1005, 11, 527, 39695, 270, 3614, 360, 764, 349, 720, 438, 24166, 4371, 2912, 5185, 662, 3580, 43640, 323, 1901, 258, 272, 8375, 2912, 49346, 662, 7089, 5505, 51236, 430, 1253, 387, 1511, 304, 5369, 527, 2047, 69858, 11, 8819, 720, 1073, 4275, 336, 11141, 11, 323, 279, 32462, 315, 15600, 5021, 11, 4275, 336, 5021, 11, 51992, 11, 720, 68, 1791, 5893, 418, 355, 11, 81460, 11, 65407, 11, 297, 1610, 5770, 477, 270, 31218, 13, 1472, 1253, 89372, 220, 16, 477, 220, 17, 720, 91612, 315, 19371, 220, 2844, 7718, 32462, 3116, 3115, 7446, 13, 7429, 1456, 2167, 6514, 315, 720, 32157, 5789, 11, 1778, 439, 294, 3102, 287, 11, 97183, 2785, 11, 665, 35262, 323, 6930, 720, 83553, 13, 1102, 374, 69919, 311, 25631, 1990, 2204, 51236, 304, 25492, 505, 7446, 720, 998, 17496, 323, 5129, 13, 3161, 420, 5868, 266, 28772, 433, 374, 2753, 4461, 430, 80727, 690, 720, 17106, 638, 6514, 31785, 13, 7429, 11, 422, 264, 26800, 315, 80727, 374, 31785, 311, 720, 606, 315, 279, 51236, 433, 1253, 387, 34373, 449, 832, 315, 279, 3885, 13, 15903, 11, 4619, 315, 1701, 1579, 35130, 315, 904, 832, 40239, 499, 1253, 1456, 720, 2658, 59768, 220, 15055, 315, 3892, 2204, 51236, 4529, 520, 2204, 3115, 720, 266, 279, 1890, 1938, 11, 323, 499, 1253, 1101, 3136, 4737, 7878, 7257, 31735, 13, 4452, 11, 304, 279, 7314, 433, 374, 70668, 369, 264, 1418, 311, 1977, 709, 311, 264, 1579, 720, 67, 974, 315, 264, 3831, 40239, 311, 834, 75, 15912, 477, 38416, 266, 384, 80727, 2682, 555, 720, 38423, 66502, 477, 304, 1023, 31555, 15987, 5789, 13, 220, 2397, 720, 40730, 389, 279, 31020, 315, 701, 13803, 499, 1253, 3136, 420, 720, 9125, 292, 15419, 369, 832, 311, 1403, 4038, 11, 477, 3156, 499, 2733, 430, 701, 720, 41543, 1395, 482, 9920, 5435, 617, 29496, 477, 527, 653, 2761, 2585, 13, 5112, 720, 9514, 1253, 3136, 369, 264, 1790, 5129, 892, 449, 264, 11293, 13709, 720, 67, 974, 13, 1442, 13803, 2586, 1203, 520, 264, 3010, 892, 11, 1243, 1120, 13454, 264, 1579, 18722, 67, 974, 15419, 13, 578, 11349, 8924, 1154, 527, 369, 5578, 2547, 4785, 11, 50254, 720, 55977, 82, 1253, 1935, 274, 8019, 81575, 810, 323, 1234, 4870, 7931, 477, 720, 5988, 14738, 2753, 13, 4314, 51236, 1253, 539, 387, 14791, 304, 1579, 720, 67, 20274, 2391, 20209, 11, 304, 420, 1162, 8666, 264, 2890, 6721, 13, 1789, 720, 99178, 499, 1253, 1005, 4376, 279, 16717, 15055, 323, 1253, 617, 720, 19862, 292, 18808, 505, 15419, 311, 1518, 422, 80727, 7293, 1234, 2585, 13, 1102, 374, 4279, 311, 3217, 28961, 96271, 315, 58705, 77035, 64, 2391, 720, 519, 318, 83059, 15419, 13, 1115, 1253, 387, 505, 2815, 482, 1445, 25481, 315, 94916, 64, 720, 438, 1023, 80727, 11, 719, 433, 1253, 1101, 387, 505, 62186, 6004, 293, 379, 279, 26587, 13, 36016, 420, 649, 387, 5938, 449, 55403, 323, 63900, 44776, 13, 763, 420, 1162, 1304, 459, 4879, 311, 4335, 279, 63900, 42929, 449, 4831, 25734, 2411, 11, 720, 12440, 416, 323, 10283, 315, 3090, 11, 323, 1101, 449, 665, 35262, 323, 11000, 15235, 1233, 13, 578, 720, 447, 5327, 499, 636, 1778, 37819, 433, 1113, 21503, 3769, 704, 315, 701, 1887, 279, 2731, 13, 358, 347, 483, 40143, 2355, 40, 347, 483, 374, 459, 9250, 34698, 14842, 13, 1102, 8779, 311, 5471, 323, 4148, 5419, 720, 66, 99335, 323, 220, 374, 5423, 3062, 449, 17659, 9572, 477, 17659, 5435, 720, 258, 4689, 13, 7648, 17037, 1511, 374, 93590, 337, 596, 6425, 13, 2468, 2539, 482, 75337, 433, 720, 13676, 220, 605, 4, 62275, 80087, 579, 323, 220, 20, 4, 80087, 483, 13, 9062, 6068, 706, 220, 21, 13, 20, 14060, 315, 720, 3205, 483, 14, 3205, 579, 13, 1442, 499, 3780, 264, 43383, 80087, 483, 6425, 1243, 220, 1935, 810, 21701, 1109, 369, 279, 720, 20885, 6425, 13, 358, 347, 10020, 29679, 2561, 304, 279, 2326, 617, 220, 1032, 14060, 720, 3205, 483, 14, 3205, 579, 824, 21354, 13, 358, 437, 337, 11, 459, 80087, 483, 56517, 1677, 2411, 80087, 579, 40239, 11, 706, 720, 16, 13, 23, 14060, 315, 80087, 483, 14, 3205, 579, 824, 6068, 13, 13538, 6041, 1935, 264, 6068, 311, 1296, 701, 13010, 13, 1115, 220, 1253, 3621, 994, 720, 263, 54060, 24099, 11, 477, 449, 733, 49834, 477, 459, 927, 3104, 54060, 13, 763, 420, 1162, 11, 720, 2527, 449, 220, 42973, 311, 220, 27154, 6068, 323, 5376, 1193, 1633, 14297, 13, 220, 2287, 720, 3161, 279, 5410, 2068, 499, 27115, 5376, 709, 311, 220, 605, 21701, 315, 720, 43, 773, 337, 596, 6425, 220, 18, 3115, 7446, 449, 15586, 294, 477, 7172, 13, 1472, 1253, 1005, 3090, 11, 720, 83697, 11, 719, 539, 4106, 11, 11033, 477, 15600, 11, 719, 5766, 81115, 369, 459, 6596, 1603, 720, 269, 1306, 4737, 93590, 337, 753, 13, 15353, 369, 220, 18, 5672, 449, 279, 2539, 19660, 11, 719, 720, 55905, 477, 8108, 1418, 499, 3217, 264, 13010, 13, 4740, 220, 18, 5672, 11, 720, 9726, 24129, 270, 220, 16, 477, 220, 17, 21701, 7446, 810, 477, 2753, 56334, 13, 3580, 25, 358, 347, 483, 220, 369, 720, 6518, 2038, 13, 386, 4931, 1389, 83541, 92479, 635, 2355, 11916, 307, 1908, 39695, 37833, 635, 320, 16589, 5176, 46, 17, 8, 374, 832, 315, 279, 31005, 7353, 482, 9866, 720, 41543, 65, 76195, 13, 763, 6425, 433, 374, 1633, 66787, 483, 323, 15528, 719, 994, 13935, 1908, 720, 275, 7739, 45311, 37833, 788, 13935, 323, 85206, 40589, 6962, 320, 5176, 46, 17, 8, 449, 720, 4620, 36172, 3876, 6372, 13, 358, 10932, 1701, 220, 386, 4931, 15419, 48582, 11, 384, 1326, 2637, 369, 720, 325, 17998, 5672, 27115, 7859, 279, 7446, 15055, 323, 11900, 709, 720, 998, 279, 66441, 4017, 11, 323, 1243, 44649, 1578, 311, 264, 2800, 4261, 1418, 520, 720, 1820, 1890, 892, 7859, 1023, 79312, 2823, 65, 10522, 13, 11641, 20449, 901, 55064, 720, 22025, 24012, 603, 1579, 482, 67, 974, 386, 4931, 6514, 13, 1789, 11641, 753, 32885, 1518, 720, 76, 1026, 30807, 2124, 9199, 2348, 66341, 52640, 220, 477, 904, 1023, 315, 813, 13335, 13, 1666, 961, 315, 279, 46417, 15419, 11, 220, 499, 1253, 1212, 4737, 220, 16, 477, 220, 17, 21701, 315, 720, 44, 4931, 11, 27115, 3709, 312, 4522, 420, 709, 311, 264, 7340, 315, 220, 868, 21701, 7446, 477, 3156, 720, 15031, 61880, 39671, 13, 763, 420, 1162, 499, 1253, 4018, 1203, 555, 220, 17, 21701, 323, 720, 60021, 520, 420, 2237, 369, 3892, 2919, 3156, 7859, 1578, 555, 220, 16, 6068, 264, 1938, 13, 44493, 11, 220, 433, 374, 2731, 311, 617, 1063, 3691, 304, 279, 23152, 13, 3861, 649, 1101, 720, 3518, 30986, 279, 6962, 505, 279, 11013, 477, 279, 7763, 372, 323, 420, 6118, 1587, 539, 720, 1593, 61880, 13, 1556, 10778, 1749, 369, 25228, 7922, 279, 79312, 83059, 2068, 477, 369, 720, 2017, 5065, 459, 30883, 19405, 374, 555, 9637, 11734, 220, 18, 311, 220, 19, 21701, 315, 13935, 1908, 323, 720, 67, 321, 2844, 386, 4931, 1475, 6596, 477, 1475, 220, 17, 4207, 369, 3892, 2919, 13, 20539, 97254, 720, 27369, 279, 19660, 422, 61880, 13980, 13, 763, 682, 5157, 6651, 279, 386, 4931, 449, 4330, 3115, 279, 1396, 315, 21701, 315, 30564, 720, 269, 42819, 23661, 477, 4251, 47205, 13, 7874, 398, 264, 4411, 384, 7524, 220, 605, 4, 6425, 720, 1073, 6681, 2265, 13935, 304, 3090, 706, 1027, 1511, 719, 420, 11384, 810, 61880, 323, 220, 3080, 720, 4619, 459, 6273, 1396, 315, 21701, 315, 386, 4931, 323, 220, 19, 4, 17055, 72967, 292, 13935, 720, 11135, 5176, 8, 1253, 387, 1511, 13, 14853, 4520, 1306, 7999, 279, 43383, 33969, 477, 220, 508, 482, 966, 6622, 1306, 720, 3071, 270, 384, 473, 5176, 19371, 1088, 449, 4376, 264, 9168, 315, 3090, 11, 39999, 15600, 11, 477, 23661, 2085, 720, 17249, 28170, 356, 11, 384, 1326, 2637, 24149, 477, 52252, 23661, 719, 539, 19087, 23661, 13, 3234, 539, 720, 23609, 904, 70339, 33690, 3345, 311, 386, 4931, 26, 1888, 2567, 1124, 220, 18, 477, 720, 6518, 4207, 10980, 13, 2057, 6288, 3009, 61880, 11, 220, 499, 7643, 379, 1935, 220, 1041, 15, 14060, 477, 810, 315, 28170, 356, 11, 719, 720, 576, 1101, 18417, 279, 7294, 482, 41543, 48059, 5820, 13, 2057, 5766, 477, 30437, 79401, 720, 43965, 358, 7079, 4737, 386, 4931, 1193, 304, 279, 6693, 323, 11714, 477, 720, 3323, 3131, 264, 1938, 323, 1005, 264, 10824, 315, 81115, 11, 2737, 28170, 720, 34, 11, 520, 16163, 1712, 477, 3892, 4207, 3201, 505, 279, 386, 4931, 13, 2057, 30437, 720, 359, 45007, 3185, 6372, 11, 220, 1456, 311, 66787, 553, 279, 2547, 1603, 2133, 389, 264, 3388, 720, 1073, 386, 4931, 13, 578, 1925, 8137, 1306, 264, 1579, 19660, 315, 386, 4931, 374, 505, 3428, 6680, 7410, 720, 438, 9950, 540, 398, 936, 8274, 10988, 9057, 555, 15962, 781, 11107, 1306, 63571, 323, 720, 8747, 1138, 77035, 64, 13, 1442, 420, 1288, 3621, 1935, 7214, 264, 1579, 19660, 315, 28170, 720, 34, 311, 3009, 279, 13010, 11, 10457, 1523, 11, 323, 7172, 10283, 315, 34504, 12290, 291, 323, 720, 95928, 6901, 3090, 13, 362, 4689, 28782, 369, 312, 26233, 1113, 1306, 720, 85, 316, 5977, 323, 58705, 77035, 64, 374, 264, 15962, 1903, 449, 220, 21, 2237, 93200, 315, 13465, 720, 438, 220, 16, 14, 17, 2237, 42384, 315, 12290, 56767, 304, 220, 16, 92469, 315, 3090, 11, 477, 69487, 720, 817, 12290, 291, 20228, 3090, 13, 15903, 11, 62525, 449, 264, 31954, 311, 6520, 336, 5849, 29150, 720, 3444, 22689, 2011, 5766, 386, 4931, 323, 1023, 36172, 3876, 33155, 13, 92479, 483, 423, 37901, 12761, 320, 34, 6061, 8, 220, 374, 1457, 2561, 927, 279, 8191, 439, 720, 64, 38626, 6425, 315, 279, 6962, 304, 3090, 13, 1102, 374, 8831, 311, 1935, 1109, 720, 58156, 1908, 386, 4931, 323, 1587, 539, 2873, 311, 5353, 61880, 13, 11325, 39, 482, 362, 1561, 386, 4931, 25590, 25, 11325, 39, 3445, 92479, 483, 423, 37901, 55777, 720, 37942, 323, 220, 13656, 1990, 11670, 386, 4931, 323, 356, 6061, 13, 12605, 38886, 527, 25, 5996, 2181, 374, 2753, 49394, 1113, 1109, 386, 4931, 11, 11384, 2753, 23152, 23268, 11, 3131, 1903, 720, 275, 1587, 539, 1205, 15449, 11, 40758, 369, 5672, 11, 323, 8111, 311, 617, 2731, 720, 8234, 13, 220, 2614, 720, 1789, 3339, 11325, 39, 1005, 264, 11595, 315, 220, 1313, 5596, 315, 289, 264, 466, 449, 220, 16, 29137, 386, 4931, 323, 2355, 16, 29137, 4197, 859, 13, 2057, 1304, 220, 8273, 1029, 315, 11325, 39, 2015, 2231, 279, 14293, 304, 279, 720, 44018, 2015, 1139, 264, 220, 5154, 311, 220, 3101, 1029, 9168, 16893, 449, 264, 1695, 66934, 12466, 720, 11600, 25, 220, 8610, 1029, 92600, 3090, 26, 220, 605, 1029, 386, 4931, 26, 220, 605, 1029, 315, 220, 18, 311, 220, 19, 4, 473, 5176, 13, 69352, 720, 11600, 279, 11164, 259, 273, 40069, 779, 430, 912, 356, 1623, 17, 6962, 66209, 13, 73423, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " secrets\nof life and mind that were formerly reserved for the chosen few. The French scientist Schwaller de Lubicz elucidated this idea: \"It\nis certain that such a revolution in thought. is not the result of\nwhim. It is in fact a question of cosmic influence to which the\nearth, along with everything in it, is subjected. A phase in the\ngestation of the planetary particle of our solar system is completed. A new period must begin, and this is heralded by seismic\nmovement, climatic changes, and finally, above all, by the spirit\nthat animates man. \" Not only do troubles press consciousness to\nevolve, but changing consciousness bursts the constraints of exist-\ning order. I hope that the Taoist practices of cultivating male energy\npresented here will attain higher perfection when subject to the\nshock of opposing ideas, scientific study and personal experiment,\nand the whole race's inventive genius. Today in China, it is for-\nmally prohibited to keep secret beneficial practices: one must re-\nveal all knowledge that may improve the general welfare. Hence-\nforth, closely-guarded preparations of medicinal herbs, roots,\nmineral waters, barks, muds, flowers, gems, venoms, as well as\nyogic and meditation practices will reach perfection more quickly\nby serving all. So the revelation of the Taoist secrets of sex is a contributionMale Sex Energy Is Stored In Its Seed 9\nto human culture that may take time to manifest its real influence. Where a few great minds once acted, the full race of human genius\nmust now struggle to save our world from the dangers of its own\nexcess. CHAPTER 2\nWHAT IS \"CHI\" ENERGY. \"Essence, chi, and spirit are the three jewels of life.'\u2014Book of Changes and The Unchanging Truth,\nMaster Ni Hua Ching\nTaoist cultivation of sexual energy cannot be understood until the\nChinese concept of \"chi\" is clear. Chi, also known as prana, the\nwarm current, Kundalini power, or the electro-magnetic life force,\nis very difficult to describe because this life energy is invisible and\ncannot be seen. However, we can feel it. \"Chi\" is simply the\nChinese word for \"breath. \" On the physical level it is the raw air\nwe breathe in and out, revitalizing us and keeping us alive. Our life\nhangs by this thin thread of breath every second of our lives, and\nthat thread is seemingly empty air. We transform that raw air by mixing it with other nutrients\nand refining it into a different kind of energy, one that takes a solid\nform. It becomes our blood, flesh and bones, but never loses an\ninner rhythm of pulsation that flows through each cell. Our vital\norgans\u2014heart, liver, kidney, and glands\u2014in turn refine this energy\nand send chi power to the higher functions of our brain, thus creat-\ning our thoughts, dreams, and emotions. From this emerges the\nhuman will to live and die, the power to love and ponder this\nbreathing planet suspended in the vacuum of space. As this \"chi\"12 Taoist Secrets Of Love\nfollows a self-perpetuating cycle, its rhythm becomes so natural we\nhardly ever notice it. When was the last time you marvelled at the\nsimple fact you are breathing and your heart is beating. The ancient Taoist masters spent a lot of time observing the\nflow of this \"chi\", which they recognized as the breath of the\nuniverse that moves through everything. Chi is the glue between\nour body, mind, and spirit, the link between our perception of the\ninner and outer worlds. Living close to nature with few of the\ndistractions of modern civilization, the Taoists were able to map in\nfine detail the workings of the chi energy both within the human\nbody and in the world at large. Later Taoists made numerous dis-\ntinctions between the different kinds of \"chi\" that operate, so that\ntoday in China the working heirs to their knowledge\u2014the acu-\npuncturists and herbologists\u2014refer to as many as 32 different func-\ntions of chi in the human body. The Chinese never bother trying to analyze exactly what this\n\"chi\" is. Whether it is matter or energy or a process of changing\nbetween the two is irrelevant. All that matters is how the chi func-\ntions, in short, what it does. When you want light in your room you\nturn on the lamp, the electricity flows and radiates light. You don't\nanalyze it, you simply flip the switch. When an acupuncturist in-\nserts a needle into a point on a liver meridian, he switches on the\nliver \"chi\" so it flows more powerfully. DIAGRAM 2\nYANG ENERGY (HEAVEN)\n+\nYIN ENERGY\n(WATER, EARTH)What Is Chi Energy. 13\nCHI: ELECTRICITY OF THE HUMAN BODY\nModern scientists are beginning to describe the world in much the\nsame fashion that the ancient Taoists described it\u2014as an interplay\nof positively (yang) and negatively (yin) charged \"chi\" energies. Here is a recent description of electricity in Time-Life's science\nmagazine:\n\"Electricity is almost certainly the most elusive of everyday things: It\nlives in the walls of our houses, and regulates the lives of our cells. It\nbolts from the sky as lightning, and sparks from your finger if you\ntouch a metal doorknob after shuffling across the rug. It shapes the\nstructure of matter\u2014making plastic pliable, oil slick, and glue sticky. It runs electric trains and human brains. Light is electromagnetic\nradiation\u2014and that includes everything from visible light to x-rays,\nmicrowaves, and radio waves. The magnetism in iron magnets is\ncaused by the spinning of countless electrons twirling in unison, just\nas the magnetic field of the earth is most probably created by the\nswirling of electric currents in its molten metal core. \"Your entire body is a giant electric machine: body chemistry (like all\nchemistry) is based on electrical bonds. It even runs on electricity. The energy you need to see these words comes from the egg you ate\nfor breakfast; the egg got its energy from the corn consumed by the\nhen; the corn extracted that energy directly from the electromagnetic\nlight of the sun through photosynthesis. \"When you think about it, the universe is positively (and negatively)\nelectrifying. But because of the usually perfect balance between\npositive and negative forces, most of the electrical power around you\nis neutralized\u2014and therefore unnervingly invisible, at least in the\nnormal sense. Essentially, everything around us is electrically\ncharged empty space. \" K. C. COLE,\nDiscover Magazine, Feb. 1984\nWhat is curious is that even in China today, ordinary people\ntake for granted that the universe is made up of these charged\nenergies. If asked, they would say a garlic has a very hot (chi)\nenergy. It warms the body: therefore the essence of garlic \"chi\" is\nhot, or yang. In the early centuries of China, chi was expressed in\nwritten Chinese as a blank in the top portion of the Chinese pic-\ntogram and as fire in the lower part. This was done so that no\n\"fire\"\u2014no single creative energy might be conceived of as defin-\ning chi. 14 Taoist Secrets Of Love\nChi pre-existed before everything in the physical world as\noriginal chi, or pure energy. This neatly avoided disagreements\nabout the metaphysical nature of original chi (eg. is God good or\nevil. ) and focused attention on its functional manifestation in the\nordinary world, as hot yang chi in fresh garlic or weak yin chi in a\ndiseased liver. As a result, Taoist philosophy tends to be very\npragmatic and grounded in observation of the natural organic\nworld. Taoist cultivation of chi energy may extend into what may\nat first glance appear to be impossibly subtle spiritual realms, but it\nalways begins with down-to-earth and in-the-body practices. DIAGRAM 3\nTHE ANCIENT CHINESE CHARACTER FOR CHI ENERGY\nderived from the root of fire above\nand emptiness below to denote its original purity. HOW DOES \"CHING\", OR\n\"SEXUAL ESSENCE\" FUNCTION IN HUMANS. For the Taoists, sexual energy is called \"ching,\" or \"essence. \" It\ncan also be understood as a kind of \"human electricity\" because\nlike \"chi\" it is an invisible energy that flows through the body. However in its raw physical form, it is stored in men in their sperm\nand women in their ovaries. Thus it is a kind of chi energy that hasWhat Is Chi Energy. 15\nbeen transformed by bodily process into a more potent form. It is\nraw matter distilled into a powerful essence that has the ability to\nrecreate the entire human organism. For men, their sperm power is\nthe essence of their \"yang\" or male energy. When you feel sexually aroused, this is your \"ching\" essence\nexpanding at a phenomenally powerful rate. Your whole being is\nsuddenly charged with new energy, your body fired with passion\nand your heart transfixed with desire. It's like turning on the light\nswitch. Your entire world of touch and feeling is dramatically\nchanged from night to day within seconds. This happens in men\nwhen they feel attracted to a woman because their hundreds of\nmillions of sperm cells begin vibrating and generating a larger field\nof sexual electro-magnetic energy. It also occurs spontaneously in\nthe springtime. When", "token_ids": [24511, 198, 1073, 2324, 323, 4059, 430, 1051, 34833, 4694, 369, 279, 12146, 2478, 13, 578, 8753, 28568, 30605, 14283, 409, 445, 42281, 89, 97298, 660, 420, 4623, 25, 330, 2181, 198, 285, 3738, 430, 1778, 264, 14110, 304, 3463, 13, 374, 539, 279, 1121, 315, 198, 1336, 318, 13, 1102, 374, 304, 2144, 264, 3488, 315, 55801, 10383, 311, 902, 279, 198, 28641, 11, 3235, 449, 4395, 304, 433, 11, 374, 38126, 13, 362, 10474, 304, 279, 198, 7114, 367, 315, 279, 62938, 19320, 315, 1057, 13238, 1887, 374, 8308, 13, 362, 502, 4261, 2011, 3240, 11, 323, 420, 374, 65206, 291, 555, 72579, 198, 62274, 11, 11323, 780, 4442, 11, 323, 5616, 11, 3485, 682, 11, 555, 279, 9090, 198, 9210, 4039, 988, 893, 13, 330, 2876, 1193, 656, 35665, 3577, 25917, 311, 198, 5230, 4035, 11, 719, 10223, 25917, 66801, 279, 17413, 315, 3073, 7058, 287, 2015, 13, 358, 3987, 430, 279, 60608, 380, 12659, 315, 99139, 8762, 4907, 198, 29844, 291, 1618, 690, 36861, 5190, 39143, 994, 3917, 311, 279, 198, 939, 1197, 315, 31322, 6848, 11, 12624, 4007, 323, 4443, 9526, 345, 438, 279, 4459, 7102, 596, 92032, 35201, 13, 11450, 304, 5734, 11, 433, 374, 369, 7058, 76, 750, 27010, 311, 2567, 6367, 24629, 12659, 25, 832, 2011, 312, 7058, 41711, 682, 6677, 430, 1253, 7417, 279, 4689, 23460, 13, 32140, 7058, 71627, 11, 15499, 94081, 291, 47979, 315, 58041, 42393, 11, 20282, 345, 1083, 3333, 21160, 11, 293, 7341, 11, 27275, 82, 11, 19837, 11, 43258, 11, 11457, 7085, 11, 439, 1664, 439, 198, 88, 540, 292, 323, 33862, 12659, 690, 5662, 39143, 810, 6288, 198, 1729, 13788, 682, 13, 2100, 279, 40010, 315, 279, 60608, 380, 24511, 315, 1877, 374, 264, 19035, 37521, 6834, 12634, 2209, 94885, 763, 11699, 36922, 220, 24, 198, 998, 3823, 7829, 430, 1253, 1935, 892, 311, 14794, 1202, 1972, 10383, 13, 11208, 264, 2478, 2294, 20663, 3131, 31532, 11, 279, 2539, 7102, 315, 3823, 35201, 198, 25849, 1457, 14993, 311, 3665, 1057, 1917, 505, 279, 37064, 315, 1202, 1866, 198, 327, 1140, 13, 96424, 220, 17, 198, 60960, 3507, 330, 2198, 40, 1, 84376, 13, 330, 38538, 768, 11, 26883, 11, 323, 9090, 527, 279, 2380, 86131, 315, 2324, 13, 364, 2001, 7280, 315, 29240, 323, 578, 1252, 52813, 30198, 345, 18532, 22652, 473, 4381, 921, 287, 198, 51, 3524, 380, 52129, 315, 7392, 4907, 4250, 387, 16365, 3156, 279, 198, 46023, 7434, 315, 330, 14946, 1, 374, 2867, 13, 34382, 11, 1101, 3967, 439, 550, 3444, 11, 279, 198, 83697, 1510, 11, 93987, 278, 6729, 2410, 11, 477, 279, 25396, 1474, 39100, 2324, 5457, 345, 285, 1633, 5107, 311, 7664, 1606, 420, 2324, 4907, 374, 30547, 323, 198, 34360, 387, 3970, 13, 4452, 11, 584, 649, 2733, 433, 13, 330, 57735, 1, 374, 5042, 279, 198, 46023, 3492, 369, 330, 21152, 589, 13, 330, 1952, 279, 7106, 2237, 433, 374, 279, 7257, 3805, 198, 906, 37397, 304, 323, 704, 11, 79955, 4954, 603, 323, 10494, 603, 13989, 13, 5751, 2324, 198, 21313, 82, 555, 420, 15792, 4617, 315, 11745, 1475, 2132, 315, 1057, 6439, 11, 323, 198, 9210, 4617, 374, 23490, 4384, 3805, 13, 1226, 5276, 430, 7257, 3805, 555, 27890, 433, 449, 1023, 37493, 198, 438, 74285, 433, 1139, 264, 2204, 3169, 315, 4907, 11, 832, 430, 5097, 264, 6573, 198, 630, 13, 1102, 9221, 1057, 6680, 11, 26000, 323, 25896, 11, 719, 2646, 33291, 459, 198, 4481, 37390, 315, 56037, 367, 430, 28555, 1555, 1855, 2849, 13, 5751, 16595, 198, 1813, 598, 2345, 18207, 11, 26587, 11, 39042, 11, 323, 82375, 49525, 2543, 46464, 420, 4907, 198, 438, 3708, 26883, 2410, 311, 279, 5190, 5865, 315, 1057, 8271, 11, 8617, 6184, 7058, 287, 1057, 11555, 11, 19226, 11, 323, 21958, 13, 5659, 420, 59696, 279, 198, 26380, 690, 311, 3974, 323, 2815, 11, 279, 2410, 311, 3021, 323, 48883, 420, 198, 21152, 44661, 11841, 22340, 304, 279, 29302, 315, 3634, 13, 1666, 420, 330, 14946, 1, 717, 60608, 380, 53179, 5046, 10919, 198, 19070, 82, 264, 659, 17453, 7005, 54643, 11008, 11, 1202, 37390, 9221, 779, 5933, 584, 198, 19221, 398, 3596, 5406, 433, 13, 3277, 574, 279, 1566, 892, 499, 45882, 839, 520, 279, 198, 23796, 2144, 499, 527, 27027, 323, 701, 4851, 374, 27242, 13, 578, 14154, 60608, 380, 36467, 7543, 264, 2763, 315, 892, 46071, 279, 198, 5072, 315, 420, 330, 14946, 498, 902, 814, 15324, 439, 279, 11745, 315, 279, 198, 359, 8194, 430, 11031, 1555, 4395, 13, 34382, 374, 279, 38561, 1990, 198, 414, 2547, 11, 4059, 11, 323, 9090, 11, 279, 2723, 1990, 1057, 21063, 315, 279, 198, 4481, 323, 16335, 24800, 13, 19048, 3345, 311, 7138, 449, 2478, 315, 279, 198, 12489, 969, 5247, 315, 6617, 36017, 11, 279, 60608, 1705, 1051, 3025, 311, 2472, 304, 198, 63157, 7872, 279, 79236, 315, 279, 26883, 4907, 2225, 2949, 279, 3823, 198, 2664, 323, 304, 279, 1917, 520, 3544, 13, 25929, 60608, 1705, 1903, 12387, 834, 7058, 57071, 5247, 1990, 279, 2204, 13124, 315, 330, 14946, 1, 430, 14816, 11, 779, 430, 198, 31213, 304, 5734, 279, 3318, 91401, 311, 872, 6677, 22416, 1645, 84, 7058, 79, 20526, 324, 1705, 323, 39999, 22012, 2345, 42260, 311, 439, 1690, 439, 220, 843, 2204, 2988, 7058, 83, 919, 315, 26883, 304, 279, 3823, 2547, 13, 578, 8620, 2646, 20753, 4560, 311, 24564, 7041, 1148, 420, 198, 1, 14946, 1, 374, 13, 13440, 433, 374, 5030, 477, 4907, 477, 264, 1920, 315, 10223, 198, 42967, 279, 1403, 374, 40815, 13, 2052, 430, 13146, 374, 1268, 279, 26883, 2988, 7058, 83, 919, 11, 304, 2875, 11, 1148, 433, 1587, 13, 3277, 499, 1390, 3177, 304, 701, 3130, 499, 198, 413, 389, 279, 29062, 11, 279, 18200, 28555, 323, 12164, 988, 3177, 13, 1472, 1541, 956, 198, 94321, 433, 11, 499, 5042, 18791, 279, 3480, 13, 3277, 459, 1645, 455, 20526, 324, 380, 304, 7058, 6175, 82, 264, 31409, 1139, 264, 1486, 389, 264, 26587, 4809, 36742, 11, 568, 32267, 389, 279, 198, 75, 1553, 330, 14946, 1, 779, 433, 28555, 810, 2410, 3725, 13, 99267, 35005, 220, 17, 198, 56, 5330, 84376, 320, 1837, 8253, 965, 340, 17359, 56, 691, 84376, 198, 14358, 19706, 11, 469, 77454, 8, 3923, 2209, 34382, 12634, 13, 220, 1032, 198, 2198, 40, 25, 73577, 37078, 3414, 3083, 3247, 473, 68665, 69683, 198, 49552, 14248, 527, 7314, 311, 7664, 279, 1917, 304, 1790, 279, 198, 25030, 11401, 430, 279, 14154, 60608, 1705, 7633, 433, 60654, 459, 958, 1387, 198, 1073, 40646, 320, 41345, 8, 323, 48291, 320, 88, 258, 8, 11684, 330, 14946, 1, 49969, 13, 5810, 374, 264, 3293, 4096, 315, 18200, 304, 4212, 88908, 596, 8198, 198, 31606, 10119, 512, 1, 65965, 488, 374, 4661, 7995, 279, 1455, 66684, 315, 18254, 2574, 25, 1102, 198, 75, 1924, 304, 279, 14620, 315, 1057, 15316, 11, 323, 80412, 279, 6439, 315, 1057, 7917, 13, 1102, 198, 31146, 2641, 505, 279, 13180, 439, 33538, 11, 323, 76883, 505, 701, 14654, 422, 499, 198, 22794, 264, 9501, 656, 672, 56123, 1306, 559, 80790, 4028, 279, 29742, 13, 1102, 21483, 279, 198, 7993, 315, 5030, 2345, 28936, 12466, 628, 2205, 11, 5707, 50738, 11, 323, 38561, 28502, 13, 1102, 8640, 9249, 28788, 323, 3823, 35202, 13, 8828, 374, 66669, 198, 70312, 367, 17223, 430, 5764, 4395, 505, 9621, 3177, 311, 865, 82817, 345, 21914, 654, 4798, 11, 323, 9063, 17301, 13, 578, 33297, 2191, 304, 11245, 73780, 374, 198, 936, 2656, 555, 279, 38960, 315, 28701, 57678, 4483, 51868, 304, 653, 3416, 11, 1120, 198, 300, 279, 24924, 2115, 315, 279, 9578, 374, 1455, 4762, 3549, 555, 279, 198, 2332, 51868, 315, 9249, 60701, 304, 1202, 22337, 2002, 9501, 6332, 13, 330, 7927, 4553, 2547, 374, 264, 14880, 9249, 5780, 25, 2547, 30903, 320, 4908, 682, 198, 52755, 8, 374, 3196, 389, 20314, 27460, 13, 1102, 1524, 8640, 389, 18200, 13, 578, 4907, 499, 1205, 311, 1518, 1521, 4339, 4131, 505, 279, 19151, 499, 30912, 198, 2000, 17954, 26, 279, 19151, 2751, 1202, 4907, 505, 279, 14095, 27073, 555, 279, 198, 12301, 26, 279, 14095, 28532, 430, 4907, 6089, 505, 279, 66669, 198, 4238, 315, 279, 7160, 1555, 7397, 74767, 13, 330, 4599, 499, 1781, 922, 433, 11, 279, 15861, 374, 40646, 320, 438, 48291, 340, 19493, 81, 7922, 13, 2030, 1606, 315, 279, 6118, 4832, 8335, 1990, 198, 31587, 323, 8389, 8603, 11, 1455, 315, 279, 20314, 2410, 2212, 499, 198, 285, 21277, 1534, 17223, 9093, 17380, 651, 11559, 30547, 11, 520, 3325, 304, 279, 198, 8416, 5647, 13, 71854, 11, 4395, 2212, 603, 374, 9249, 750, 198, 38061, 4384, 3634, 13, 330, 735, 13, 356, 13, 7432, 877, 345, 51102, 22168, 11, 13806, 13, 220, 3753, 19, 198, 3923, 374, 22999, 374, 430, 1524, 304, 5734, 3432, 11, 19664, 1274, 198, 23609, 369, 11938, 430, 279, 15861, 374, 1903, 709, 315, 1521, 11684, 198, 804, 68469, 13, 1442, 4691, 11, 814, 1053, 2019, 264, 31735, 706, 264, 1633, 4106, 320, 14946, 340, 17947, 13, 1102, 4208, 1026, 279, 2547, 25, 9093, 279, 28591, 315, 31735, 330, 14946, 1, 374, 198, 10847, 11, 477, 10587, 13, 763, 279, 4216, 24552, 315, 5734, 11, 26883, 574, 13605, 304, 198, 26650, 8620, 439, 264, 10321, 304, 279, 1948, 13651, 315, 279, 8620, 10532, 7058, 83, 13255, 323, 439, 4027, 304, 279, 4827, 961, 13, 1115, 574, 2884, 779, 430, 912, 198, 1, 11029, 66101, 2201, 3254, 11782, 4907, 2643, 387, 50178, 315, 439, 36222, 7058, 287, 26883, 13, 220, 975, 60608, 380, 53179, 5046, 10919, 198, 57735, 864, 10397, 13539, 1603, 4395, 304, 279, 7106, 1917, 439, 198, 10090, 26883, 11, 477, 10748, 4907, 13, 1115, 63266, 31890, 91972, 198, 9274, 279, 31768, 19506, 7138, 315, 4113, 26883, 320, 797, 13, 374, 4359, 1695, 477, 198, 59967, 13, 883, 323, 10968, 6666, 389, 1202, 16003, 64050, 304, 279, 198, 21707, 1917, 11, 439, 4106, 10587, 26883, 304, 7878, 31735, 477, 7621, 379, 258, 26883, 304, 264, 198, 67, 1082, 1503, 26587, 13, 1666, 264, 1121, 11, 60608, 380, 19675, 28335, 311, 387, 1633, 198, 652, 351, 38344, 323, 45445, 304, 22695, 315, 279, 5933, 17808, 198, 14957, 13, 60608, 380, 52129, 315, 26883, 4907, 1253, 13334, 1139, 1148, 1253, 198, 266, 1176, 34522, 5101, 311, 387, 737, 54228, 27545, 18330, 77563, 11, 719, 433, 198, 33222, 12302, 449, 1523, 4791, 86187, 323, 304, 10826, 9534, 12659, 13, 99267, 35005, 220, 18, 198, 17673, 86114, 10990, 6969, 4069, 937, 71905, 4716, 6969, 40, 84376, 198, 51182, 505, 279, 3789, 315, 4027, 3485, 198, 438, 54169, 1918, 3770, 311, 79164, 1202, 4113, 53500, 13, 24440, 58363, 330, 2198, 1753, 498, 2794, 198, 1, 98610, 16788, 19844, 45856, 2152, 1, 25856, 2006, 473, 2864, 11954, 13, 1789, 279, 60608, 1705, 11, 7392, 4907, 374, 2663, 330, 28075, 1359, 477, 330, 434, 768, 13, 330, 1102, 198, 4919, 1101, 387, 16365, 439, 264, 3169, 315, 330, 26380, 18200, 1, 1606, 198, 4908, 330, 14946, 1, 433, 374, 459, 30547, 4907, 430, 28555, 1555, 279, 2547, 13, 4452, 304, 1202, 7257, 7106, 1376, 11, 433, 374, 9967, 304, 3026, 304, 872, 40699, 198, 438, 3278, 304, 872, 66168, 552, 13, 14636, 433, 374, 264, 3169, 315, 26883, 4907, 430, 706, 3923, 2209, 34382, 12634, 13, 220, 868, 198, 82850, 24411, 555, 48131, 1920, 1139, 264, 810, 36875, 1376, 13, 1102, 374, 198, 1059, 5030, 89867, 1139, 264, 8147, 28591, 430, 706, 279, 5845, 311, 198, 265, 3261, 279, 4553, 3823, 47120, 13, 1789, 3026, 11, 872, 40699, 2410, 374, 198, 1820, 28591, 315, 872, 330, 41345, 1, 477, 8762, 4907, 13, 3277, 499, 2733, 27681, 92624, 11, 420, 374, 701, 330, 28075, 1, 28591, 198, 4683, 26673, 520, 264, 17151, 750, 8147, 4478, 13, 4718, 4459, 1694, 374, 198, 82, 44806, 11684, 449, 502, 4907, 11, 701, 2547, 14219, 449, 11939, 198, 438, 701, 4851, 20429, 3366, 449, 12876, 13, 1102, 596, 1093, 13353, 389, 279, 3177, 198, 17790, 13, 4718, 4553, 1917, 315, 5916, 323, 8430, 374, 29057, 198, 17805, 505, 3814, 311, 1938, 2949, 6622, 13, 1115, 8741, 304, 3026, 198, 9493, 814, 2733, 29123, 311, 264, 5333, 1606, 872, 11758, 315, 198, 26064, 919, 315, 40699, 7917, 3240, 51037, 323, 24038, 264, 8294, 2115, 198, 1073, 7392, 25396, 1474, 39100, 4907, 13, 1102, 1101, 13980, 88558, 304, 198, 1820, 10683, 1712, 13, 3277], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of surrendering, and allowing your world and\neveryone in it to do as they are ordained to do. Surrendering is a mental\nprocess: It involves taking a split second to stop yourself in your mode of\njudgment or frustration and have a brief talk with yourself on the spot. Just\nremind yourself  to step back and be a witness rather than a protagonist,\nwhich you can do by providing a sanctuary for the feeling you\u2019re judging. Invite Divine natural order in by simply allowing what you\u2019re experiencing\nto go forward without criticism  or control; in this way, you move to the\ncenter. Think of the need to control as a signal to allow the Tao to flow\nfreely through your life. At first your ego-mind may loudly scoff at the idea\nof the Tao being  responsible for the perfect unfolding of everything. It\u2019s up\nto you to recognize that your belief that ego can control life is an illusion. Practice r ecognizing that ther e\u2019s a time for everything. When you\u2019re in the middle of a tough moment, repeat the lines given to\nyou by Lao-tzu. I do this in yoga practice when I feel exhausted holding a\nposition for what seems like a too-lengthy period. I remind myself, There\u2019s\na time for being  exhausted, and there\u2019s a time for being vigor ous. This frees\nme immediately  from my demanding ego, which is saying, You shouldn\u2019 t be\nfeeling this tired. You can do the same in any moment in your life. Experiences of pain, loss, fear, anger, and even hatred seem to vanish when\nyou remember that this is a part of the perfect blossoming of natural law;\nand there will soon be a time for comfort, peace, and love. Apply this verse of the Tao Te Ching by creating your personalized\nstatement when you observe things such as crime, AIDS, hunger, and war. Try something like, Yes, there seems  to be a time for such things, and I\nchoose not to remain in extremes of resentment and anger. But there is also\nmy desir e to do something about these cir cumstances\u2014 that feeling is also a\npart of the natural law unfolding. I choose to act on my inner desir e to\nrectify these conditions. By remaining internally peaceful and avoiding the\nextremes, I will impact the world in the same loving way that the Tao\neternally manifests fr om love and kindness. It\u2019s not what you see around you that keeps you connected to the Tao; it\u2019s\nunderstanding how this eternal flow works. As Ralph Waldo Emerson putit, \u201cBy atoms, by trifles, by sots, heaven operates. The needles are nothing,\nthe magnetism is all. \u201d\nDo the T ao Now\nFind a place where control is all-consuming and relinquish it today. Stifle\nyour inclination to interfere, reminding yourself as you do so that there\u2019 s a\ntime for everything and you\u2019re becoming more adept at observing\npeacefully rather than taking over. Post this advice by Naomi Long Madgett where you can read it, and be\nconstantly reminded of your desire to live naturally:\nI wouldn\u2019 t coax the plant if I wer e you. Such watchful nurturing may do it harm. Let the soil r est fr om so much digging\nAnd wait until it\u2019 s dry befor e you water it. The leaf \u2019s inclined to find its own dir ection;\nGive it a chance to seek the sunlight for itself. Much gr owth is stunted by too much pr odding,\nToo eager tenderness. The things we love we have to learn to leave alone. OceanofPDF. comOceanofPDF. com30th Verse\nOne who would guide a leader of men in the uses of life\nwill warn him against the use of arms for conquest. Weapons often turn upon the wielder. Wher e armies settle,\nnatur e offers nothing but briars and thorns. After a gr eat battle has been fought,\nthe land is cursed, the cr ops fail,\nthe earth lies stripped of its Mother hood. After you have attained your purpose,\nyou must not parade your success,\nyou must not boast of your ability,\nyou must not feel pr oud;\nyou must rather r egret that you had not been\nable to pr event the war. You must never think of conquering others by for ce. Whatever strains with for ce\nwill soon decay. It is not attuned to the W ay. Not being attuned to the W ay,\nits end comes all too soon.<|eot_id|><|begin_of_text|>\nQ: According to the passage, what is the nature of the Tao?, \nA: The Tao does not lord it over anything, but rather allows all creation to reveal itself with perfect timing. \nQ: What is the author suggesting as an alternative to force and control?, \nA: The author recommends surrendering and allowing the natural flow of the Tao, rather than trying to control or manipulate situations. \nQ: What is the key to living in harmony with the Tao?, \nA: The key is to recognize that the Tao is not a power-hungry and ego-dominated control freak, and instead, focus on allowing and surrendering. \nQ: What is the author's perspective on the concept of greatness?, \nA: The author suggests that true greatness is not about achieving worldly success or recognition, but rather about aligning with the Tao and living in harmony with nature. \nQ: What is the author's advice on how to live in accordance with the Tao?, \nA: The author advises to recognize that the Tao is always at work, and to instead focus on allowing and surrendering, rather than trying to control or manipulate situations.<|eot_id|><|begin_of_text|>Therefore, nobility is r ooted in humility;\nloftiness is based on lowliness. This is why noble people r efer to themselves\nas alone, lacking, and unworthy. The pieces of a chariot ar e useless\nunless they work in accor dance with the whole. A man\u2019 s life brings nothing\nunless he lives in accor dance with the whole universe. Playing one\u2019 s part\nin accor dance with the universe\nis true humility. Truly, too much honor means no honor. It is not wise to shine like jade and\nresound like stone chimes. OceanofPDF.comLiving Wholeness\nWe traditionally  think of wholeness as something that\u2019s complete. \u201cThe\nwhole nine yards,\u201d for instance, implies the entire distance. \u201cI ate the whole\nthing\u201d signifies having consumed something completely. Lao-tzu, however,\nseems to view the concept differently: Who leness, he writes, has roots in\nhumility. When  humility evokes our wholeness, we live the reality that\nwe\u2019re pieces of the whole. With this attitude, you want to exist harmoniously with the entire universe\n\u2014cooperating with, and being subjugated to, other aspects of the whole. You can\u2019t even consider interfering with any piece of it because you\u2019re one\nwith it. The mom ent you begin to place yourself in a transcendent position\nin relation to others, or to your world of the 10,000 things, you\u2019re\ninterfering with the Tao. I encourage you to examine your concept of\nwholeness based upon this 39th verse of the Tao Te Ching. I can assure you\nthat the world will appear to have changed when you see it through this\nlens. Lao-tzu insists that the universe is whole; that is, it\u2019s in a state of oneness. There are no parts needing separation from this state. Sky, earth, spirit, and\nthe 10,000 things are all parts of the whole\u2014and what\u2019 s more, that\u2019s their\nvirtue! Now while the sky and the trees may truly be in a unified state, your\nego insists that you\u2019r e separate, distinc t, and generally superior. But if you\ncan modify your ego\u2019 s viewpoint, your life will change. When you\u2019re cooperative and looking for signs of oneness, you\u2019ll begin to\nsee and feel the interconnectedness of everything. For exam ple, your body\nis a conv enient analogy for a universe all unto itself. While it is one entity,\nit certainly has trillions of individual, although interconnected, cells. Just\none cell with an arrogant relationship to the whole makes all the cells suffer\nand ultim ately become extinct, much like the individual who interferes with\nthe Tao by polluting the sky, depleting the earth, and disrupting the\nequilibrium of the whole. A cancer cell that refuses to cooperate with the\ncells adjacent to it will ultimately gobble them up, and if left unchecked,\nwill destroy the whole. Why? Because that cancerous cell has no\nrelationship to the whole. It will destroy itself as it kills the host upon whichit depends for its own survi val. And you\u2019ll destroy yourself if you\nparticipate in destroying the Tao upon which you are dependent for your\nsurvival. Each seemingly  individual part of a whole is potentially dange rous (and\ngenerally useless) if it doesn\u2019 t function in harmony. What\u2019 s true for the\nchariot in this verse of the Tao Te Ching is true for you as well. Your life\nneeds to have a relationship with the Tao, and that relationship is\ncharacterized by Lao-tzu as a bond forged by humility. In other words,\nwholeness and humility are one and the same, so update the way you think\nabout your relationship to life, and play your part \u201cin accordan ce with the\nwhole.\u201d\nHere\u2019 s what Lao-tzu seems to be instructing as I read and interpret this\nverse of the ancient T ao", "token_ids": [315, 32859, 287, 11, 323, 10923, 701, 1917, 323, 198, 93057, 304, 433, 311, 656, 439, 814, 527, 86724, 311, 656, 13, 55166, 910, 287, 374, 264, 10723, 198, 4734, 25, 1102, 18065, 4737, 264, 6859, 2132, 311, 3009, 6261, 304, 701, 3941, 315, 198, 18631, 9247, 477, 33086, 323, 617, 264, 10015, 3137, 449, 6261, 389, 279, 7858, 13, 4702, 198, 1864, 485, 6261, 220, 311, 3094, 1203, 323, 387, 264, 11550, 4856, 1109, 264, 46684, 345, 8370, 499, 649, 656, 555, 8405, 264, 51639, 369, 279, 8430, 499, 3207, 50790, 13, 86023, 43361, 5933, 2015, 304, 555, 5042, 10923, 1148, 499, 3207, 25051, 198, 998, 733, 4741, 2085, 19347, 220, 477, 2585, 26, 304, 420, 1648, 11, 499, 3351, 311, 279, 198, 3133, 13, 21834, 315, 279, 1205, 311, 2585, 439, 264, 8450, 311, 2187, 279, 60608, 311, 6530, 198, 25746, 989, 1555, 701, 2324, 13, 2468, 1176, 701, 37374, 1474, 485, 1253, 54945, 90656, 520, 279, 4623, 198, 1073, 279, 60608, 1694, 220, 8647, 369, 279, 4832, 33831, 315, 4395, 13, 1102, 753, 709, 198, 998, 499, 311, 15641, 430, 701, 16801, 430, 37374, 649, 2585, 2324, 374, 459, 41919, 13, 28082, 436, 12208, 4021, 4954, 430, 9139, 384, 753, 264, 892, 369, 4395, 13, 3277, 499, 3207, 304, 279, 6278, 315, 264, 11292, 4545, 11, 13454, 279, 5238, 2728, 311, 198, 9514, 555, 445, 3524, 2442, 26738, 13, 358, 656, 420, 304, 27102, 6725, 994, 358, 2733, 39019, 10168, 264, 198, 3571, 369, 1148, 5084, 1093, 264, 2288, 30425, 88, 4261, 13, 358, 24928, 7182, 11, 2684, 753, 198, 64, 892, 369, 1694, 220, 39019, 11, 323, 1070, 753, 264, 892, 369, 1694, 56022, 220, 788, 13, 1115, 72555, 198, 2727, 7214, 220, 505, 856, 26192, 37374, 11, 902, 374, 5605, 11, 1472, 13434, 529, 259, 387, 198, 1897, 20659, 420, 19781, 13, 1472, 649, 656, 279, 1890, 304, 904, 4545, 304, 701, 2324, 13, 1398, 69597, 315, 6784, 11, 4814, 11, 8850, 11, 19788, 11, 323, 1524, 35242, 2873, 311, 92227, 994, 198, 9514, 6227, 430, 420, 374, 264, 961, 315, 279, 4832, 50823, 18238, 315, 5933, 2383, 280, 438, 1070, 690, 5246, 387, 264, 892, 369, 6981, 11, 9096, 11, 323, 3021, 13, 21194, 420, 33487, 315, 279, 60608, 2722, 921, 287, 555, 6968, 701, 35649, 198, 25159, 994, 499, 23846, 2574, 1778, 439, 9977, 11, 46060, 11, 34906, 11, 323, 4208, 13, 9934, 2555, 1093, 11, 7566, 11, 1070, 5084, 220, 311, 387, 264, 892, 369, 1778, 2574, 11, 323, 358, 198, 28150, 539, 311, 7293, 304, 69971, 315, 71654, 323, 19788, 13, 2030, 1070, 374, 1101, 198, 2465, 951, 404, 384, 311, 656, 2555, 922, 1521, 30570, 12454, 9623, 2345, 430, 8430, 374, 1101, 264, 198, 4581, 315, 279, 5933, 2383, 33831, 13, 358, 5268, 311, 1180, 389, 856, 9358, 951, 404, 384, 311, 198, 2921, 1463, 1521, 4787, 13, 3296, 9861, 34167, 26733, 323, 31526, 279, 198, 428, 1864, 288, 11, 358, 690, 5536, 279, 1917, 304, 279, 1890, 21955, 1648, 430, 279, 60608, 198, 295, 944, 750, 84332, 1448, 8019, 3021, 323, 45972, 13, 1102, 753, 539, 1148, 499, 1518, 2212, 499, 430, 13912, 499, 8599, 311, 279, 60608, 26, 433, 753, 198, 8154, 10276, 1268, 420, 35825, 6530, 4375, 13, 1666, 40904, 14916, 3055, 80554, 2231, 275, 11, 1054, 1383, 33299, 11, 555, 90203, 645, 11, 555, 274, 2469, 11, 23070, 27149, 13, 578, 57267, 527, 4400, 345, 1820, 33297, 2191, 374, 682, 13, 126672, 5519, 279, 350, 15190, 4800, 198, 10086, 264, 2035, 1405, 2585, 374, 682, 70840, 323, 85498, 819, 433, 3432, 13, 800, 19636, 198, 22479, 77004, 311, 40978, 11, 64042, 6261, 439, 499, 656, 779, 430, 1070, 529, 274, 264, 198, 1712, 369, 4395, 323, 499, 3207, 10671, 810, 76588, 520, 46071, 198, 55225, 3725, 4856, 1109, 4737, 927, 13, 3962, 420, 9650, 555, 78822, 5843, 9671, 77545, 1405, 499, 649, 1373, 433, 11, 323, 387, 198, 1040, 18007, 31256, 315, 701, 12876, 311, 3974, 18182, 512, 40, 8434, 529, 259, 91966, 279, 6136, 422, 358, 7205, 384, 499, 13, 15483, 3821, 1285, 84911, 1253, 656, 433, 11682, 13, 6914, 279, 17614, 436, 1826, 1448, 8019, 779, 1790, 42200, 198, 3112, 3868, 3156, 433, 529, 274, 9235, 387, 2000, 384, 499, 3090, 433, 13, 578, 16312, 18217, 82, 43131, 311, 1505, 1202, 1866, 5534, 384, 407, 280, 36227, 433, 264, 6140, 311, 6056, 279, 40120, 369, 5196, 13, 24191, 1099, 15941, 339, 374, 357, 28736, 555, 2288, 1790, 550, 10535, 287, 345, 32346, 24450, 8541, 29668, 13, 578, 2574, 584, 3021, 584, 617, 311, 4048, 311, 5387, 7636, 13, 22302, 1073, 24317, 13, 470, 97283, 1073, 24317, 13, 470, 966, 339, 85168, 198, 4054, 889, 1053, 8641, 264, 7808, 315, 3026, 304, 279, 5829, 315, 2324, 198, 14724, 8985, 1461, 2403, 279, 1005, 315, 11977, 369, 62366, 13, 47664, 3629, 2543, 5304, 279, 42945, 261, 13, 1254, 261, 384, 47983, 25760, 345, 77, 2693, 384, 6209, 4400, 719, 40568, 1590, 323, 270, 44129, 13, 4740, 264, 1099, 8343, 8209, 706, 1027, 21095, 345, 1820, 4363, 374, 63971, 11, 279, 1589, 28231, 3775, 345, 1820, 9578, 15812, 37779, 315, 1202, 21720, 28314, 13, 4740, 499, 617, 63260, 701, 7580, 345, 9514, 2011, 539, 37604, 701, 2450, 345, 9514, 2011, 539, 59227, 315, 701, 5845, 345, 9514, 2011, 539, 2733, 550, 78073, 280, 9514, 2011, 4856, 436, 92292, 430, 499, 1047, 539, 1027, 198, 481, 311, 550, 1567, 279, 4208, 13, 1472, 2011, 2646, 1781, 315, 39879, 4776, 3885, 555, 369, 3846, 13, 33739, 42400, 449, 369, 3846, 198, 14724, 5246, 31815, 13, 1102, 374, 539, 1651, 49983, 311, 279, 468, 19432, 13, 2876, 1694, 1651, 49983, 311, 279, 468, 19432, 345, 1220, 842, 4131, 682, 2288, 5246, 13, 128009, 128000, 198, 48, 25, 10771, 311, 279, 21765, 11, 1148, 374, 279, 7138, 315, 279, 60608, 12909, 720, 32, 25, 578, 60608, 1587, 539, 38031, 433, 927, 4205, 11, 719, 4856, 6276, 682, 9886, 311, 16805, 5196, 449, 4832, 18912, 13, 720, 48, 25, 3639, 374, 279, 3229, 23377, 439, 459, 10778, 311, 5457, 323, 2585, 12909, 720, 32, 25, 578, 3229, 40912, 32859, 287, 323, 10923, 279, 5933, 6530, 315, 279, 60608, 11, 4856, 1109, 4560, 311, 2585, 477, 37735, 15082, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 5496, 304, 26348, 449, 279, 60608, 12909, 720, 32, 25, 578, 1401, 374, 311, 15641, 430, 279, 60608, 374, 539, 264, 2410, 2902, 2234, 894, 323, 37374, 90723, 2585, 30305, 11, 323, 4619, 11, 5357, 389, 10923, 323, 32859, 287, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 7434, 315, 63556, 12909, 720, 32, 25, 578, 3229, 13533, 430, 837, 63556, 374, 539, 922, 32145, 97706, 2450, 477, 18324, 11, 719, 4856, 922, 5398, 287, 449, 279, 60608, 323, 5496, 304, 26348, 449, 7138, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 389, 1268, 311, 3974, 304, 18859, 449, 279, 60608, 12909, 720, 32, 25, 578, 3229, 70074, 311, 15641, 430, 279, 60608, 374, 2744, 520, 990, 11, 323, 311, 4619, 5357, 389, 10923, 323, 32859, 287, 11, 4856, 1109, 4560, 311, 2585, 477, 37735, 15082, 13, 128009, 128000, 55915, 11, 13348, 1429, 374, 436, 297, 9437, 304, 75372, 280, 385, 728, 1918, 374, 3196, 389, 3428, 49958, 13, 1115, 374, 3249, 35482, 1274, 436, 384, 809, 311, 5694, 198, 300, 7636, 11, 32161, 11, 323, 15375, 34594, 662, 578, 9863, 315, 264, 1181, 11345, 802, 384, 29948, 198, 39870, 814, 990, 304, 1046, 269, 15612, 449, 279, 4459, 13, 362, 893, 529, 274, 2324, 12716, 4400, 198, 39870, 568, 6439, 304, 1046, 269, 15612, 449, 279, 4459, 15861, 13, 40551, 832, 529, 274, 961, 198, 258, 1046, 269, 15612, 449, 279, 15861, 198, 285, 837, 75372, 662, 88248, 11, 2288, 1790, 16044, 3445, 912, 16044, 662, 1102, 374, 539, 24219, 311, 33505, 1093, 86115, 323, 198, 417, 801, 1093, 9998, 523, 1769, 13, 22302, 1073, 24317, 662, 884, 45605, 1254, 17648, 434, 198, 1687, 36342, 220, 1781, 315, 421, 17648, 434, 439, 2555, 430, 753, 4686, 13, 1054, 791, 198, 67733, 11888, 14006, 2476, 369, 2937, 11, 24897, 279, 4553, 6138, 13, 1054, 40, 30912, 279, 4459, 198, 1626, 863, 78864, 3515, 27073, 2555, 6724, 662, 445, 3524, 2442, 26738, 11, 4869, 13801, 325, 12116, 311, 1684, 279, 7434, 22009, 25, 10699, 2479, 434, 11, 568, 14238, 11, 706, 20282, 304, 198, 28400, 1429, 662, 3277, 220, 75372, 3721, 8099, 1057, 421, 17648, 434, 11, 584, 3974, 279, 8903, 430, 198, 906, 3207, 9863, 315, 279, 4459, 13, 3161, 420, 19451, 11, 499, 1390, 311, 3073, 18249, 13610, 449, 279, 4553, 15861, 198, 2345, 1030, 3376, 1113, 449, 11, 323, 1694, 1207, 48802, 660, 311, 11, 1023, 13878, 315, 279, 4459, 13, 1472, 649, 1431, 1524, 2980, 75387, 449, 904, 6710, 315, 433, 1606, 499, 3207, 832, 198, 4291, 433, 13, 578, 3450, 1218, 499, 3240, 311, 2035, 6261, 304, 264, 42590, 29293, 2361, 198, 258, 12976, 311, 3885, 11, 477, 311, 701, 1917, 315, 279, 220, 605, 11, 931, 2574, 11, 499, 3207, 198, 2295, 809, 287, 449, 279, 60608, 13, 358, 15253, 499, 311, 21635, 701, 7434, 315, 198, 1336, 17648, 434, 3196, 5304, 420, 220, 2137, 339, 33487, 315, 279, 60608, 2722, 921, 287, 13, 358, 649, 36015, 499, 198, 9210, 279, 1917, 690, 5101, 311, 617, 5614, 994, 499, 1518, 433, 1555, 420, 198, 75, 729, 13, 445, 3524, 2442, 26738, 43446, 430, 279, 15861, 374, 4459, 26, 430, 374, 11, 433, 753, 304, 264, 1614, 315, 389, 24639, 13, 2684, 527, 912, 5596, 33921, 25768, 505, 420, 1614, 13, 15064, 11, 9578, 11, 9090, 11, 323, 198, 1820, 220, 605, 11, 931, 2574, 527, 682, 5596, 315, 279, 4459, 17223, 1148, 529, 274, 810, 11, 430, 753, 872, 198, 48481, 361, 0, 4800, 1418, 279, 13180, 323, 279, 12690, 1253, 9615, 387, 304, 264, 43790, 1614, 11, 701, 198, 13546, 43446, 430, 499, 529, 81, 384, 8821, 11, 1612, 2910, 259, 11, 323, 8965, 16757, 662, 2030, 422, 499, 198, 4919, 5719, 701, 37374, 529, 274, 59485, 11, 701, 2324, 690, 2349, 13, 3277, 499, 3207, 48566, 323, 3411, 369, 12195, 315, 389, 24639, 11, 499, 4805, 3240, 311, 198, 4151, 323, 2733, 279, 83416, 2136, 315, 4395, 13, 1789, 7151, 7245, 11, 701, 2547, 198, 285, 264, 5804, 665, 1188, 56203, 369, 264, 15861, 682, 30449, 5196, 13, 6104, 433, 374, 832, 5502, 13801, 275, 7995, 706, 490, 91387, 315, 3927, 11, 8051, 83416, 11, 7917, 13, 4702, 198, 606, 2849, 449, 459, 66468, 5133, 311, 279, 4459, 3727, 682, 279, 7917, 7831, 198, 438, 8675, 318, 520, 989, 3719, 69918, 11, 1790, 1093, 279, 3927, 889, 41305, 288, 449, 198, 1820, 60608, 555, 7230, 10831, 279, 13180, 11, 409, 698, 1303, 279, 9578, 11, 323, 87843, 279, 198, 26378, 46780, 315, 279, 4459, 13, 362, 9572, 2849, 430, 41716, 311, 47903, 449, 279, 198, 37791, 24894, 311, 433, 690, 13967, 75517, 901, 1124, 709, 11, 323, 422, 2163, 54291, 345, 14724, 7066, 279, 4459, 13, 8595, 30, 9393, 430, 9572, 788, 2849, 706, 912, 198, 37195, 311, 279, 4459, 13, 1102, 690, 7066, 5196, 439, 433, 29910, 279, 3552, 5304, 902, 275, 14117, 369, 1202, 1866, 7550, 72, 1062, 13, 1628, 499, 4805, 7066, 6261, 422, 499, 198, 4581, 8608, 349, 304, 33812, 279, 60608, 5304, 902, 499, 527, 18222, 369, 701, 198, 20370, 85, 4023, 13, 9062, 23490, 220, 3927, 961, 315, 264, 4459, 374, 13893, 294, 853, 436, 788, 320, 438, 198, 7642, 750, 29948, 8, 422, 433, 3250, 529, 259, 734, 304, 26348, 662, 3639, 529, 274, 837, 369, 279, 198, 1799, 11345, 304, 420, 33487, 315, 279, 60608, 2722, 921, 287, 374, 837, 369, 499, 439, 1664, 13, 4718, 2324, 198, 56345, 311, 617, 264, 5133, 449, 279, 60608, 11, 323, 430, 5133, 374, 198, 19740, 1534, 555, 445, 3524, 2442, 26738, 439, 264, 11049, 54299, 555, 75372, 662, 763, 1023, 4339, 345, 1336, 17648, 434, 323, 75372, 527, 832, 323, 279, 1890, 11, 779, 2713, 279, 1648, 499, 1781, 198, 9274, 701, 5133, 311, 2324, 11, 323, 1514, 701, 961, 1054, 258, 1046, 13701, 3846, 449, 279, 198, 67733, 49216, 8586, 529, 274, 1148, 445, 3524, 2442, 26738, 5084, 311, 387, 21745, 287, 439, 358, 1373, 323, 14532, 420, 198, 4550, 315, 279, 14154, 350, 15190], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tquestion\tthat\tanybody\twould\task. \u201cBaba,\twhat\tabout\tevil?\u201d\nI\tsaid\tas\twe\tsat\tunder\tour\tfavorite\ttree,\tthe\told,\ttwisted\tone\tby\tthe\tside\tof\tthe\nroad. The\tvillage\twas\tbehind\tus\tnow,\tand\tthe\tafternoon\twas\tdrawing\ton. \u201cA\nlot\tof\tpeople\twould\tclaim\tthat\tevil\tis\tjust\tas\tpowerful\tas\tlove.\u201d\n\u201cTrue,\tthey\twould,\u201d\tsaid\tBaba. He\thad\this\teyes\tclosed\tas\the\tsat\tin\this\tcross-\nlegged\tpose. \u201cEvil\tis\tmore\tvisible\tthan\tlove. It\tleaves\tdestruction\tin\tits\tpath. Some\tdestruction\tis\tnecessary. Plants\tproduce\tthousands\tof\tseeds\tfor\tevery\none\tthat\tgrows;\tif\tthey\tall\tsurvived,\tthe\twhole\tplanet\twould\tsoon\tbe\tchoked\tto\ndeath. \u201cTo\tbe\talive\tmeans\tthat\tyou\tare\tpart\tof\ta\tcycle\tthat\tdestroys\tthings. Take\tyour\nfingernail\tand\tscrape\tit\tinside\tyour\tcheek.\u201d\tBaba\topened\this\teyes\tand\twatched\nwhile\tI\tdid\tthat. \u201cYou\thave\tdestroyed\thundreds\tof\tcells\tthat\twere\talive\tjust\ta\nsecond\tago,\u201d\the\tsaid. \u201cSo\tdestruction\tisn\u2019t\talways\tevil. Thousands\tof\tskin\ncells\twill\tdie\tand\tslough\toff\tfrom\tyour\tbody\tthis\tweek,\tmaking\tway\tfor\ta\nfresh\tlayer\tof\tnew\tskin.\u201d\n\u201cBut\tdestroying\tthe\tlife\tof\tothers,\tthat\thas\tto\tbe\tevil,\u201d\tI\tsaid. \u201cReally? You\tprobably\tcrushed\tdozens\tof\tinsects\tunder\tyour\tfeet\tas\tyou\nwalked\talong,\tnot\tthinking\tabout\tthem,\tand\tbillions\tof\tgerms\tare\tkilled\tby\nyour\twhite\tblood\tcells\tevery\tyear. Is\tany\tof\tthat\tevil?\u201d\n\u201cIt\tcould\tbe,\u201d\tI\tsaid\tdoubtfully. \u201cYes,\tdepending\ton\twho\tis\tmaking\tthe\tcall,\u201d\the\tsaid. \u201cI\u2019m\tsure\tthe\tants\twould\nrather\tbe\talive,\tand\tmaybe\teven\tthe\tgerms\u2014who\tknows\twhat\tthey\tthink?\u201d\n\u201cThen\tpotentially\tthere\u2019s\tevil\teverywhere,\u201d\tI\tsaid.\u201cYou\thave\tto\tdecide\tthat\tfor\tyourself,\u201d\tsaid\tBaba. \u201cEvil\tis\tnot\tabsolute. It\nexists\tin\tthe\teyes\tof\thuman\tbeings,\tand\twe\tare\tvery\tfickle,\tas\tyou\tknow. Yesterday\u2019s\tevil\tcould\tbe\ttomorrow\u2019s\tgood.\u201d\nBaba\tgave\tme\tan\texample. \u201cWhat\tif\twe\thad\tmet\ttwo\thundred\tyears\tago? I\u2019d\nsee\tyou\twalking\tdown\tthe\troad,\tand\tI\u2019d\tsay,\t\u2018How\twas\tyour\tday?\u2019\tYou\tmight\nsay,\t\u2018Oh,\tthe\tsame\tas\tever. I\tgot\tup\tat\tfour\tin\tthe\tmorning\tand\twas\n\tweaving\ta\nrug\tbefore\tdawn. I\tworked\tfor\televen\thours,\tbut\tmy\tmaster\thit\tme\twith\this\nstick\tonly\tthree\tor\tfour\ttimes.\u2019\n\u201cPeople\tused\tto\tlive\tsuch\ta\tlife\twithout\tquestion,\tand\tsome\tstill\tdo,\u201d\tBaba\nsaid. \u201cIsn\u2019t\tit\tevil\tto\tbeat\tchildren\tand\twork\tthem\tto\tthe\tbone? To\tus\tit\tis,\tbut\ntwo\thundred\tyears\tago\tsuch\ta\tlife\tshowed\tthat\ta\tchild\twas\tdoing\tGod\u2019s\nwork.\u201d\n\u201cPeople\tdo\tbad\tthings,\u201d\tI\tinsisted. \u201cThere\u2019s\ta\tconstant\tbattle\tbetween\tgood\nand\tevil.\u201d\n\u201cYes,\tbut\tyour\tsoul\tdoesn\u2019t\tjoin\tthe\tfight,\u201d\tsaid\tBaba. \u201cIts\tjob\tis\tto\tmake\tevil\nvanish\twithout\ta\tfight.\u201d\n\u201cThat\u2019s\thard\tto\tbelieve,\u201d\tI\tsaid. \u201cEvil\tdoesn\u2019t\tjust\tdisappear.\u201d\n\u201cOf\tcourse\tit\tdoes. All\tthe\ttime,\u201d\tsaid\tBaba. \u201cImagine\tthat\tyou\tare\tthree\tyears\nold\tand\tyou\u2019ve\tlost\tyour\tmother\tin\tthe\tmarket. You\u2019re\talone\tand\tterrified;\tyou\nthink\tshe\u2019s\tnever\tcoming\tback. You\tmight\tnot\teven\tsurvive. Isn\u2019t\tthat\twhat\nevil\tfeels\tlike? Then\tshe\tfinds\tyou\tagain. Presto,\tthe\tevil\tis\tgone.\u201d\n\u201cBecause\tthe\tkid\twas\tjust\timagining\tthings,\u201d\tI\tsaid. \u201cAnd\tthat\u2019s\thow\tyour\tsoul\tsees\tall\tevil,\u201d\tsaid\tBaba. \u201cYou\tthink\tyou\tknow\nwhat\u2019s\treally,\ttruly\tevil? You\tthink\tyou\tcan\ttell\tthe\tgood\tguys\tfrom\tthe\tbad\nguys? I\tenvy\tyou,\tbecause\tI\tcan\u2019t. I\tam\tlike\tthe\tmother\trushing\tto\tfind\ther\tlost\nchild. I\tknow\tthat\tyou\tare\tfrightened\tand\talone,\tand\tI\tcan\u2019t\twait\tto\tshow\tyou\nthat\twhat\tyou\tare\tso\tafraid\tof\tis\tonly\timagination.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThis\twas\ta\tradical\tlesson\tfrom\tBaba. He\tknew,\tand\tso\tdid\tI,\tthat\tmillions\tof\npeople\tthink\tthat\tevil\tis\tcosmic. They\tbelieve\tin\tthe\tdevil\tand\tpray\tnot\tto\tfall\ninto\this\tclutches. The\tstory\tof\tthe\tGarden\tof\tEden\tseems\tto\ttell\tus\tthat\thumanbeings\thave\talready\tfallen\tinto\tsin,\tso\teven\tan\tinnocent\tbaby\tis\tcaught\tin\ta\nweb\tof\tevil\tthat\tisn\u2019t\tits\tfault. How\tcould\tBaba\tclaim\tthat\tevil\tis\timaginary? Even\tif\tyou\thave\ta\tsoul,\teven\tif\nyou\tgo\tto\theaven\twhen\tyou\tdie,\teven\tif\tGod\tloves\tall\tof\tus\tequally,\tdon\u2019t\ta\nhuge\tnumber\tof\tbad\tthings\tstill\tkeep\thappening\tin\tthe\tworld? I\thave\theard\npeople\tuse\tthe\twords\t\nbad,\tevil,\twicked,\n\tor\t\nwrong\n\tabout\tall\tthe\tfollowing\nthings:\nShoplifting\nRobbing\ta\tbank\nMistreating\tchildren\nLetting\tchildren\tdo\twhat\tthey\twant\nSkipping\tschool\nKilling\tsomebody\nBuying\ta\tlottery\tticket\nBetting\tall\tyour\tmoney\ton\tthe\tstock\tmarket\nGoing\tto\twar\nRefusing\tto\tgo\tto\twar\tand\tbeing\tagainst\twar\nYou\tcan\tsee\tthat\tthis\tis\ta\ttricky\tlist:\tSome\tthings\ton\tit\tdon\u2019t\tseem\tevil\tat\tall\tto\nme;\tsome\tthings\tare\tso\tevil\tthey\tare\n\tconsidered\tcrimes\tor\tsins;\tother\tthings\nare\tconsidered\tbad,\tbut\tso\tare\ttheir\topposites. In\tVictorian\ttimes\tchildren\nwere\tbeaten\tand\tdisciplined\tharshly\tto\tdevelop\t\u201ccharacter,\u201d\tyet\ttoday\tthe\nsame\tpractice\twould\tbe\tcalled\tchild\tabuse. Throughout\thistory\twar\thas\tbeen\ncalled\tevil,\tbut\twar\tresisters\thave\talso\tbeen\tconsidered\tcriminals\tand\ttraitors\nto\ttheir\tcountry. So\tthat\u2019s\tthe\tfirst\tthing\tBaba\twanted\tme\tto\tsee. Evil\tis\thard\tto\tpin\tdown,\tand\ta\nlot\tdepends\ton\twho\tis\tmaking\tthe\tcall. What\tabout\tpain? Isn\u2019t\tit\twrong\tto\ninflict\tpain\ton\tsomebody? Yes,\tbut\trunning\ta\tmarathon\tbrings\textreme\tpain;\nso\tdoes\tsurgery,\twhich\tsaves\tlives. There\tisn\u2019t\ta\tcosmic\tforce\tcalled\tevil;\nthere\tare\tonly\tsituations\twhere\tpain\tand\tsuffering\toccur. Can\tthese\tever\tgo\naway? I\tbelieve\tthey\tcan. Human\tnature\tcan\tchange\tthrough\tlove. It\tmay\thappen\nslowly,\tbut\tpain\tmakes\tall\tof\tus\twant\tto\tfind\ta\tbetter\tway\tto\tlive. That\u2019s\tthesecond\tpoint\tBaba\twas\tmaking:\tIf\tyou\tsee\tsomeone\tin\tpain,\thelp\tit\tto\ndisappear. The\tanswer\tto\tthe\tquestion,\t\u201cCan\tI\thelp?\u201d\tcomes\tin\tmany\tforms:\nWhen\tsomeone\tfeels\tafraid\tand\tunsafe,\n\thelp\tmake\tthem\tfeel\tsafe. When\tsomeone\thas\tfailed,\n\tmake\tthem\tsee\tall\tthe\tways\tthey\talready\tsucceed\nand\twill\tsucceed\tagain. When\tsomeone\thas\tlost\ta\tloved\tone,\n\tshare\ttheir\tpain\tand\tgrief,\tbut\tknow\tthat\nlife\tgoes\ton,\tand\tno\tone\tis\tever\tlost\ton\tthe\tsoul\tlevel. When\tsomeone\tis\toverwhelmed\tby\tevents,\n\thelp\tthem\tlook\tinside\tto\tfind\ta\nplace\tof\tpeace. When\tsomeone\tfeels\t", "token_ids": [197, 7998, 64442, 197, 3852, 2664, 6831, 619, 197, 1091, 13, 1054, 33, 12273, 11, 197, 12840, 197, 9274, 197, 59967, 12671, 198, 40, 1942, 3864, 61551, 197, 906, 1942, 266, 197, 8154, 197, 414, 1186, 15995, 53068, 11, 33188, 62928, 11, 3324, 86, 13539, 197, 606, 197, 1729, 33188, 94864, 44323, 33188, 198, 8714, 13, 578, 5306, 48164, 6831, 300, 197, 30998, 485, 71275, 82022, 11, 53577, 33188, 197, 10924, 12684, 6831, 300, 2765, 1731, 25653, 13, 1054, 32, 198, 9363, 44323, 197, 16455, 6831, 619, 197, 8017, 64442, 197, 59967, 20501, 197, 4345, 61551, 3303, 1223, 1285, 61551, 197, 31153, 49216, 2118, 2575, 11, 197, 20670, 6831, 619, 2476, 1942, 3864, 13083, 12273, 13, 1283, 9793, 329, 9793, 285, 197, 58331, 1470, 9443, 61551, 197, 383, 1942, 266, 17886, 9793, 285, 1470, 2177, 7058, 1978, 3640, 197, 2972, 13, 1054, 35212, 321, 20501, 2157, 461, 197, 12887, 197, 54895, 197, 31153, 13, 1102, 197, 273, 4798, 59451, 3099, 17886, 197, 1220, 27879, 13, 4427, 59451, 3099, 20501, 9215, 20726, 13, 50298, 197, 98374, 71579, 40137, 44323, 85786, 6910, 2066, 7883, 1225, 198, 606, 64442, 3253, 1849, 26, 748, 197, 20670, 52060, 1942, 97860, 2270, 11, 33188, 197, 67733, 197, 51174, 6831, 619, 197, 67156, 74242, 23918, 11059, 32809, 198, 63007, 13, 1054, 1271, 74242, 197, 52061, 50394, 598, 64442, 197, 9514, 197, 548, 73972, 44323, 11575, 1470, 5566, 64442, 50716, 50293, 197, 58174, 13, 12040, 14862, 414, 198, 69, 287, 944, 607, 53577, 31028, 20432, 24263, 197, 42450, 14862, 414, 197, 1557, 1247, 2029, 13083, 12273, 53299, 291, 9793, 285, 197, 58331, 53577, 6831, 35344, 198, 3556, 25494, 2765, 307, 64442, 13, 1054, 2675, 9793, 525, 197, 15886, 291, 9793, 46813, 44323, 1470, 6572, 64442, 6831, 486, 197, 52061, 197, 4345, 11575, 198, 5686, 197, 6438, 2476, 197, 383, 1942, 3864, 13, 1054, 4516, 59451, 3099, 20501, 77, 1431, 197, 33222, 197, 59967, 13, 63294, 44323, 1942, 8148, 198, 37791, 6831, 484, 38004, 53577, 79726, 1409, 197, 1885, 43827, 14862, 414, 36502, 2090, 197, 10476, 11, 2157, 1802, 197, 3195, 2066, 11575, 198, 72408, 67086, 44323, 8808, 1942, 8148, 49216, 61603, 197, 15886, 287, 33188, 8986, 1643, 44323, 23021, 3058, 11, 64442, 64355, 32809, 74242, 197, 59967, 2476, 25494, 1942, 3864, 13, 1054, 49885, 30, 1472, 197, 55540, 92592, 53078, 2765, 9700, 729, 44323, 17886, 55529, 197, 8154, 14862, 414, 1186, 68, 295, 61551, 197, 9514, 198, 19599, 291, 197, 39393, 11, 98366, 71579, 16113, 197, 9274, 197, 49818, 11, 53577, 2282, 91387, 44323, 197, 1414, 1026, 197, 548, 16868, 4473, 197, 1729, 198, 22479, 197, 5902, 2282, 4659, 1470, 6572, 7883, 1225, 197, 3236, 13, 2209, 197, 3852, 44323, 64442, 197, 59967, 12671, 198, 17818, 1470, 619, 74242, 2476, 25494, 1942, 3864, 2765, 5599, 83, 3725, 13, 1054, 9642, 11, 197, 81580, 25653, 197, 14965, 20501, 2157, 1802, 33188, 68388, 2476, 197, 383, 1942, 3864, 13, 1054, 40, 4344, 1942, 554, 33188, 197, 1821, 6831, 619, 198, 74303, 74242, 197, 52061, 11, 53577, 2157, 50891, 7883, 1055, 33188, 197, 1414, 1026, 84941, 16868, 3409, 82, 197, 12840, 197, 20670, 197, 27963, 12671, 198, 2118, 12487, 3303, 354, 31668, 197, 19041, 753, 197, 59967, 7883, 1225, 2940, 2476, 25494, 1942, 3864, 35147, 2675, 9793, 525, 32809, 197, 8332, 579, 64442, 2066, 14862, 414, 726, 2476, 1942, 3864, 13083, 12273, 13, 1054, 35212, 321, 20501, 98366, 197, 17625, 13, 1102, 198, 16703, 17886, 33188, 197, 58331, 44323, 9793, 7282, 74242, 826, 11, 53577, 197, 906, 197, 548, 197, 1225, 1186, 26688, 11, 61551, 197, 9514, 16868, 3409, 13, 61133, 753, 197, 59967, 1470, 619, 74242, 3324, 316, 7924, 753, 3253, 1411, 49216, 33, 12273, 3253, 525, 50394, 80557, 8285, 1545, 13, 1054, 3923, 748, 197, 906, 9793, 329, 2157, 295, 3324, 1146, 9793, 7259, 197, 42820, 197, 6438, 30, 358, 7070, 198, 4151, 197, 9514, 6831, 30855, 2765, 785, 33188, 197, 8714, 11, 53577, 25494, 7070, 1942, 352, 11, 197, 14336, 4438, 6831, 300, 14862, 414, 99297, 45258, 197, 2675, 2157, 492, 198, 37890, 11, 197, 14336, 12174, 11, 33188, 1942, 373, 61551, 197, 2099, 13, 358, 3253, 354, 60910, 36547, 1186, 414, 17886, 33188, 2157, 80675, 53577, 6831, 300, 198, 197, 906, 2370, 11575, 198, 73047, 64334, 2765, 6513, 13, 358, 197, 71214, 2066, 7883, 273, 1055, 9793, 2530, 11, 2282, 332, 13938, 2157, 2352, 95878, 50394, 48048, 9793, 285, 198, 30133, 197, 3323, 197, 28956, 82266, 1186, 414, 3324, 1769, 14639, 198, 2118, 16298, 197, 2656, 32809, 8986, 535, 1942, 1412, 11575, 8986, 1643, 197, 30096, 197, 7998, 11, 53577, 1942, 638, 18895, 484, 20530, 2476, 13083, 12273, 198, 84359, 13, 1054, 89041, 1431, 24263, 197, 59967, 32809, 197, 23019, 83570, 53577, 98138, 197, 49818, 32809, 33188, 2282, 606, 30, 2057, 71275, 24263, 20501, 11, 2282, 332, 198, 20375, 9793, 7259, 197, 42820, 197, 6438, 1942, 1412, 11575, 8986, 1643, 33827, 291, 64442, 11575, 59491, 6831, 300, 20530, 287, 9796, 347, 753, 198, 1816, 49216, 2118, 16298, 20530, 2282, 329, 197, 58174, 2476, 25494, 197, 1354, 13539, 13, 1054, 3947, 753, 11575, 4882, 519, 2282, 4730, 2282, 10259, 3253, 1411, 198, 438, 197, 59967, 49216, 86508, 11, 2282, 332, 14862, 414, 1942, 11206, 2765, 7217, 77, 1431, 197, 6115, 33188, 1186, 492, 2476, 1942, 3864, 13083, 12273, 13, 1054, 37220, 69677, 20501, 32809, 78538, 197, 59967, 198, 16023, 819, 197, 30096, 11575, 1186, 492, 49216, 49977, 753, 9793, 569, 32809, 2282, 301, 19704, 2476, 25494, 1942, 3864, 13, 1054, 35212, 321, 2765, 7217, 77, 1431, 197, 4345, 35697, 41866, 49216, 2118, 2173, 1470, 5366, 24263, 2765, 7217, 13, 2052, 33188, 22724, 2476, 1942, 3864, 13083, 12273, 13, 1054, 52157, 64442, 197, 9514, 197, 548, 197, 28956, 197, 42820, 198, 820, 53577, 197, 9514, 4070, 197, 55437, 14862, 414, 2157, 1605, 17886, 33188, 2157, 55660, 13, 1472, 3207, 197, 32676, 53577, 197, 69769, 1908, 26, 197, 9514, 198, 27963, 1942, 383, 753, 197, 37593, 197, 5065, 78546, 13, 1472, 2157, 492, 98366, 7883, 1055, 1942, 97860, 535, 13, 53296, 1431, 64442, 197, 12840, 198, 59967, 1186, 68, 2053, 197, 4908, 30, 5112, 1942, 383, 1186, 8843, 197, 9514, 197, 33871, 13, 36002, 78, 11, 33188, 197, 59967, 20501, 3253, 606, 49216, 2118, 18433, 33188, 16868, 307, 6831, 300, 197, 4345, 197, 29116, 5859, 197, 58174, 2476, 25494, 1942, 3864, 13, 1054, 3112, 64442, 753, 197, 5269, 14862, 414, 1942, 11206, 85786, 288, 52060, 197, 59967, 2476, 1942, 3864, 13083, 12273, 13, 1054, 2675, 197, 27963, 197, 9514, 16868, 3409, 198, 12840, 753, 17643, 750, 11, 26665, 3988, 197, 59967, 30, 1472, 197, 27963, 197, 9514, 94036, 3324, 616, 33188, 3253, 1411, 3253, 84, 1065, 43827, 33188, 2282, 329, 198, 8890, 1065, 30, 358, 58638, 88, 197, 9514, 11, 2282, 6769, 25494, 94036, 1431, 13, 358, 197, 309, 197, 4908, 33188, 2157, 1605, 7145, 41913, 32809, 81703, 197, 1964, 197, 55437, 198, 3124, 13, 358, 16868, 3409, 64442, 197, 9514, 197, 548, 1186, 1315, 6901, 53577, 197, 32676, 11, 53577, 25494, 94036, 1431, 49850, 32809, 33827, 197, 9514, 198, 9210, 197, 12840, 197, 9514, 197, 548, 197, 708, 197, 2642, 14152, 44323, 20501, 197, 3323, 55992, 10569, 49216, 54, 198, 39, 835, 198, 25494, 15420, 198, 36, 9228, 1507, 198, 2028, 6831, 300, 11575, 7145, 329, 950, 197, 28595, 43827, 13083, 12273, 13, 1283, 16868, 943, 11, 53577, 197, 708, 2765, 307, 25494, 11, 64442, 2157, 91387, 44323, 198, 16455, 197, 27963, 64442, 197, 59967, 20501, 1470, 437, 21914, 13, 2435, 2282, 301, 19704, 17886, 33188, 28402, 321, 53577, 26736, 352, 98366, 32809, 1186, 543, 198, 18614, 9793, 285, 40507, 88449, 13, 578, 18895, 683, 44323, 33188, 9796, 8506, 44323, 197, 2782, 268, 85786, 12116, 32809, 3324, 616, 71275, 64442, 9793, 7282, 1395, 826, 9793, 525, 197, 46584, 1186, 58401, 2129, 78, 1942, 258, 11, 197, 708, 7883, 1055, 80557, 197, 6258, 511, 306, 2282, 6243, 20501, 197, 62308, 17886, 11575, 198, 2984, 44323, 197, 59967, 64442, 20501, 77, 1431, 197, 1220, 1186, 957, 13, 2650, 1470, 619, 13083, 12273, 197, 8017, 64442, 197, 59967, 20501, 197, 29116, 3367, 30, 7570, 748, 197, 9514, 9793, 525, 11575, 1942, 11206, 11, 7883, 1055, 748, 198, 9514, 31780, 32809, 197, 383, 5389, 61280, 197, 9514, 38004, 11, 7883, 1055, 748, 9796, 347, 197, 385, 2396, 52060, 44323, 71275, 7883, 447, 750, 11, 2765, 263, 1431, 11575, 198, 96470, 58235, 44323, 2282, 329, 197, 58174, 18895, 484, 197, 13397, 9793, 680, 6147, 17886, 33188, 77608, 30, 358, 9793, 525, 197, 55603, 198, 16455, 42919, 33188, 197, 5880, 1602, 14176, 11, 197, 59967, 11, 6831, 19011, 345, 82266, 1602, 35970, 198, 197, 9274, 52060, 33188, 1186, 1573, 287, 198, 58174, 512, 20381, 53003, 198, 14804, 7278, 11575, 2282, 1201, 198, 44, 380, 73910, 83570, 198, 10267, 1303, 83570, 20530, 197, 12840, 197, 20670, 51880, 198, 87045, 1942, 2184, 198, 42, 9585, 1942, 638, 2664, 198, 95813, 11575, 8986, 354, 18080, 3324, 6021, 198, 33, 52189, 52060, 14862, 414, 2157, 2596, 25653, 33188, 197, 13787, 2157, 55660, 198, 47439, 32809, 6831, 277, 198, 4032, 985, 32809, 31780, 32809, 6831, 277, 53577, 197, 35214, 197, 69849, 6831, 277, 198, 2675, 94036, 197, 4151, 64442, 2090, 20501, 11575, 26665, 19501, 14779, 25, 7721, 638, 197, 58174, 25653, 24263, 2765, 263, 1431, 85786, 336, 197, 59967, 36547, 52060, 32809, 198, 2727, 26, 1942, 638, 197, 58174, 197, 548, 197, 708, 197, 59967, 197, 20670, 197, 548, 198, 197, 25742, 291, 92592, 1769, 82266, 1942, 1354, 26, 197, 1605, 197, 58174, 198, 548, 197, 25742, 291, 2282, 329, 11, 2282, 332, 197, 708, 197, 548, 33188, 404, 40803, 81239, 13, 763, 17904, 858, 22865, 3324, 1769, 83570, 198, 52898, 74242, 13827, 53577, 2765, 3510, 10567, 1619, 9793, 277, 939, 398, 32809, 197, 16219, 197, 2118, 19740, 2476, 14862, 295, 3324, 6423, 33188, 198, 25030, 26736, 34101, 6831, 619, 74242, 1470, 4841, 59491, 197, 370, 817, 13, 46982, 9793, 2644, 6831, 277, 64355, 74242, 268, 198, 44982, 197, 59967, 11, 2282, 332, 6831, 277, 10413, 9487, 9793, 525, 197, 19171, 74242, 268, 197, 25742, 291, 1470, 6417, 24624, 53577, 26665, 1339, 1105, 198, 998, 33188, 404, 1470, 5083, 13, 2100, 64442, 753, 33188, 43290, 197, 1626, 13083, 12273, 6831, 7719, 50394, 32809, 197, 4151, 13, 34819, 20501, 9793, 569, 32809, 3303, 258, 2765, 785, 11, 53577, 11575, 198, 9363, 197, 59047, 25653, 197, 14965, 20501, 2157, 1802, 33188, 68388, 13, 3639, 197, 9274, 3303, 467, 30, 53296, 1431, 24263, 6831, 14684, 32809, 198, 13885, 21937, 3303, 467, 25653, 1942, 638, 2664, 30, 7566, 11, 2282, 332, 197, 28272, 11575, 2157, 277, 24893, 81355, 826, 96550, 9831, 3303, 467, 280, 708, 2765, 7217, 1942, 85392, 11, 197, 8370, 1942, 4798, 8986, 1924, 13, 2684, 20501, 77, 1431, 11575, 1470, 437, 21914, 2066, 346, 1470, 4841, 197, 59967, 280, 19041, 197, 548, 197, 3323, 1942, 33462, 811, 56842, 3303, 467, 53577, 1942, 2084, 287, 197, 511, 2407, 13, 3053, 197, 45010, 197, 2099, 31780, 198, 14075, 30, 358, 2282, 301, 19704, 197, 20670, 94036, 13, 11344, 9215, 1598, 94036, 69480, 197, 20322, 197, 31153, 13, 1102, 2157, 352, 9793, 64860, 198, 36311, 398, 11, 2282, 332, 3303, 467, 2157, 2094, 52060, 44323, 71275, 51880, 32809, 81703, 11575, 2282, 22120, 197, 3195, 32809, 8986, 535, 13, 3011, 753, 197, 45010, 1321, 59574, 13083, 12273, 6831, 300, 2157, 1802, 25, 52792, 197, 9514, 197, 4151, 1942, 638, 606, 17886, 3303, 467, 11, 88740, 24263, 32809, 198, 4338, 41866, 13, 578, 73670, 32809, 33188, 197, 7998, 11, 197, 2118, 6854, 25494, 88740, 12671, 197, 6716, 17886, 197, 35676, 197, 10008, 512, 4599, 1942, 638, 606, 1186, 68, 2053, 197, 2642, 14152, 53577, 197, 39257, 345, 88740, 78538, 197, 49818, 1186, 96551, 1942, 5763, 13, 3277, 1942, 638, 606, 64355, 1186, 5805, 345, 78538, 197, 49818, 197, 4151, 52060, 33188, 197, 2336, 197, 20670, 197, 46584, 1942, 30364, 198, 438, 6831, 484, 1942, 30364, 197, 33871, 13, 3277, 1942, 638, 606, 64355, 197, 55437, 11575, 197, 385, 2111, 197, 606, 345, 197, 19930, 33188, 404, 3303, 467, 53577, 3253, 4462, 11, 2282, 332, 16868, 3409, 64442, 198, 14789, 3253, 7217, 25653, 11, 53577, 73204, 197, 606, 20501, 197, 2099, 197, 55437, 25653, 33188, 1942, 11206, 54843, 13, 3277, 1942, 638, 606, 20501, 197, 2017, 16005, 2106, 197, 1729, 91973, 345, 88740, 197, 49818, 197, 7349, 197, 42450, 32809, 81703, 11575, 198, 2050, 44323, 197, 55225, 13, 3277, 1942, 638, 606, 1186, 68, 2053, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "treated animals when compared to dexamethasone or saline controls. The caudate-lentiform region is an area of the brain supplied by the lenticulostriate branches of the MCA, and because they are end-arteries, the brain regions they feed lack \na significant collateral blood supply. 209 These end-arteries are not only a common \nsite for thrombosis but are also difficult to treat with thrombolytics because they remain localized to the regions where they terminate, such as the caudate-putamen and internal capsule. In addition to light microscopic analysis, selective brain tissue regions from all \ngroups of macaque monkeys were examined by electron microscopy on a blind to treatment basis. 47 Brain sections from the nontraumatized hemisphere showed \nno evidence of swelling or distortion of cellular components, including well pres -\nervation of synapses, synaptic vesicles, and unremarkable neuropil. By contrast, the traumatized hemisphere in dexamethasone-treated macaques showed severe swelling of neurons near the MCA occlusion and loss of a clearly delineated plasmalemma. 47\nRibosomes and osmophilic particles were seen to aggregate throughout the fluid-\nfilled intracellular space, while mitochondria in neurons appeared to be undergoing degenerative changes. Loss of neuronal mitochondria in brain tissue is known to reduce energy synthesis of ATP and make neurons more vulnerable to ischemic damage. Dexamethasone-treated animals also showed swelling of boutons (axon ter -\nminals) and considerable loss of synaptic vesicles. These vesicles store neurotrans -\nmitters at the axon terminal that are released at the synapse and are essential in propagating nerve impulses between neurons. Brain sections from DMSO-treated macaques showed swelling of some boutons \nand synaptic vesicles within neurons, but the axo-dendritic synaptic contacts revealed TABLE 8.2\nNeurological Deficits Observed in Rhesus Monkeys 24\u00a0h and 7\u00a0Days after \nOcclusion of the MCA and Following No Treatment (Saline Control, N = 8)), Dexamethasone (N = 5), and DMSO (N = 5)\nNeurological Status in Monkeys after MCA Occlusion\nTreatment24\u00a0h Postocclusion 7\u00a0Days Postocclusion\nA B C D A B C D \nSaline (control) \u2014 \u2014 \u2014 8 \u2014 \u2014 \u2014 6\nDexamethasone \u2014 \u2014 \u2014 5 \u2014 \u2014 1 4\nDMSO \u2014 4 1 \u2014 2 3 \u2014 \u2014\nSource:  Adapted from de la Torre, J.C. and Surgeon, J.W., Stroke, 7(6), 577, November\u2013December 1976. Notes:  No neurological deficits (A); contralateral paresis, alert (B); contralateral paresis, lethar gic (C); severe \nlethargy, or coma (D). Two saline-treated monkeys died on the fifth and sixth day postocclusion. Significant improvement was observed in the neurologic status of DMSO-treated animals after 24\u00a0h and after 7\u00a0days following MCA occlusion as compared to saline controls and dexamethasone-treated animals.167 DMSO in Basic Neuroprotection\ngood preservation, and little to no damage of neuronal mitochondria or neuropil was \nappreciated.47 There was no expansion of the extracellular space or compression of \nthe neuropil as compared to dexamethasone or no treatment animals. These findings showed significantly less subcellular damage after DMSO treatment when compared to dexamethasone or no treatment macaques. In particular, loss of axon terminals and synaptic vesicles in dexamethasone- and saline-treated monkeys, but much lesser after DMSO treatment, implies impairment of synaptic neurotransmission and dys -\nfunction of sensory-motor pathways. 47\nThe reduction of focal brain edema by DMSO was confirmed in a study using \nferric chloride injection into rat brain to induce the formation of lipid peroxidation and free radicals. 211 DMSO caused a decreased formation of brain peroxidation at \nthe injection site, as measured by the formation of NMDA, and a significant reduc -\ntion of tissue edema of the injured cortex when given with or without the antioxidant tocopherol. 211\nAnother brief study using baboons subjected to MCA occlusion and treated \nwith DMSO or DMSO-barbiturate coma appeared less definitive in its conclu -\nsions.213 Four baboons underwent 6\u00a0 h of temporary MCA occlusion and were \ntreated with 1 g/kg of intravenous DMSO 30\u00a0min and 2\u00a0h after occlusion. DMSO infusion was continued for the next 8\u00a0h at 1 g/kg. The same DMSO-treated ani -\nmals additionally received pentobarbital at a loading of 30 mg/kg begun 4\u00a0h after MCA occlusion. Continuous barbiturate infusion was titrated to maintain an isoelectric EEG while \nnot allowing a reduction of arterial blood pressure of more than 15%. 212 This group \nwas compared to a DMSO-only group of four baboons given similar doses but without pentobarbital therapy. A neurological score was used to assess each of the four baboons treated with DMSO\u2013pentobarbital and DMSO alone resulted in only one baboon of four (25%) with a good survival and few deficits for DMSO alone and with good sur -\nvival with mild deficits for one of four baboons given DMSO\u2013pentobarbital. 212 All \nuntreated baboons had a high mortality rate and suffered severe neurologic deficits. This study pointed out the success of DMSO in only 1 of 4 baboons subjected to MCA occlusion. Possible reasons for the difference in findings from those using rhesus mon-keys could be the DMSO dose that was twice that used (2.5 g/kg vs. 1 g/kg) and speed of delivery (bolus vs. slow infusion) in the baboon study, as well as the fact that primate brains differ considerably in their vascular anatomy and physiology, including those of baboons and rhesus monkeys. 213\nOne major difference between baboons and macaque monkeys is the higher vul -\nnerability of baboons to MCA occlusion producing marked edema and high risk of death. 214,215 This conclusion is supported by the fact that MCA occlusion in the baboon \nstudy using DMSO resulted in a 75% mortality regardless of treatment used and 100% mortality or severely poor outcome in 8 untreated baboons. 213 Consequently, \nit is likely that the MCA lesion in this baboon study may have been too severe to adequately test the value of DMSO or any other treatment. A second ischemic stroke study using DMSO was carried out by the de la Torre \nteam\n48,64 in 45 squirrel monkeys. Survival rate was used to evaluate the efficacy of \neach treatment at the end of 7\u00a0days. The left MCA was accessed via a retro-orbital craniectomy and occluded with a small Mayfield clip for 4\u00a0 h. The animals were 168 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nrandomly separated into groups of 5 animals/group except for DMSO only, which \nincluded 10 animals. The following treatments were given intravenously: Group 1, physiological saline; Group 2, DMSO 1 g/kg in a 50% solution; Group 3, hemodilu-tion (HD) with 6% dextran solution to reduce hematocrit by 50%; Group 4, hyperbaric oxygen (HBO) 2 atmospheres pressure for 4\u00a0h; Group 5, DMSO + HBO; Group\u00a06, DMSO + HD. This study was prompted by controversial findings regarding the use -\nfulness of HBO and HD in experimental stroke. The results of this study confirmed the potential value of DMSO in cerebral \ninfarction. Seven days after each treatment, 8 of 10 DMSO-treated animals were alive with 2 animals showing mild paresis of the contralateral side. Animals treated with DMSO\u2013HD or DMSO\u2013HBO had 50% and 75% survival rate, respec -\ntively, with mild-to-moderate neurologic deficits. Animals given single HD or HBO showed 34% and 75% survival rates, respectively, but neurological outcome ranged from moderate-to-severe deficits involving hemiparesis, lethargy, and lack of alerteness. 48,64 Combining DMSO to HBO or to HD did not appear to improve \nneurologic outcome after MCA occlusion when animals were examined at the end of 7\u00a0days. Using only HBO or HD suggested that these therapies by themselves were not \nhelpful in providing neuroprotection to the brain tissue after infarction of the MCA. The lack of neuroprotection by these agents was evident despite the increased oxy -\ngenation to brain cells presumably offered by HBO and increased cerebral blood flow ostensibly provided by HD as suggested by previous studies. We now know that while HBO is known to increase oxygen to tissues includ -\ning brain, it reduces CBF by reducing the powerful vasodilator nitric oxide while increasing hyperoxic vasoconstriction. 212a Conversely, HD increases CBF but reduces \noxygen delivery to brain by lowering the number of red cells in the circulation.212b\nIn the early 1980s when the squirrel", "token_ids": [83, 2920, 10099, 994, 7863, 311, 294, 42716, 774, 300, 606, 477, 99107, 11835, 13, 578, 2211, 664, 349, 2922, 306, 7398, 5654, 374, 459, 3158, 315, 279, 8271, 17665, 555, 279, 326, 4351, 360, 537, 462, 349, 23962, 315, 279, 386, 5158, 11, 323, 1606, 814, 527, 842, 12, 5408, 552, 1174, 279, 8271, 13918, 814, 5510, 6996, 720, 64, 5199, 52508, 6680, 8312, 13, 220, 12652, 4314, 842, 12, 5408, 552, 527, 539, 1193, 264, 4279, 720, 9703, 369, 84664, 65, 10934, 719, 527, 1101, 5107, 311, 4322, 449, 84664, 65, 5849, 13024, 1606, 814, 7293, 44589, 311, 279, 13918, 1405, 814, 30754, 11, 1778, 439, 279, 2211, 664, 349, 12, 631, 25807, 323, 5419, 48739, 13, 763, 5369, 311, 3177, 90090, 6492, 11, 44010, 8271, 20438, 13918, 505, 682, 720, 17171, 315, 9155, 20234, 61820, 1051, 25078, 555, 17130, 92914, 389, 264, 18507, 311, 6514, 8197, 13, 220, 2618, 31417, 14491, 505, 279, 2536, 2221, 46313, 1534, 69766, 8710, 720, 2201, 6029, 315, 55307, 477, 50971, 315, 35693, 6956, 11, 2737, 1664, 1685, 18722, 8943, 315, 6925, 79390, 11, 99827, 65635, 4440, 11, 323, 653, 38548, 481, 98666, 321, 13, 3296, 13168, 11, 279, 99136, 1534, 69766, 304, 294, 42716, 774, 300, 606, 88186, 9155, 64, 14295, 8710, 15748, 55307, 315, 34313, 3221, 279, 386, 5158, 18274, 9134, 323, 4814, 315, 264, 9539, 91784, 660, 628, 10753, 1604, 16274, 13, 220, 2618, 198, 99984, 58375, 323, 125452, 98635, 292, 19252, 1051, 3970, 311, 24069, 6957, 279, 15962, 7058, 28611, 10805, 65441, 3634, 11, 1418, 55042, 4298, 304, 34313, 9922, 311, 387, 47397, 5367, 75989, 4442, 13, 25733, 315, 79402, 55042, 4298, 304, 8271, 20438, 374, 3967, 311, 8108, 4907, 39975, 315, 67656, 323, 1304, 34313, 810, 20134, 311, 98108, 292, 5674, 13, 423, 42716, 774, 300, 606, 88186, 10099, 1101, 8710, 55307, 315, 25646, 2439, 320, 52936, 2024, 18722, 76, 24624, 8, 323, 24779, 4814, 315, 99827, 65635, 4440, 13, 4314, 65635, 4440, 3637, 90351, 18722, 83189, 520, 279, 3944, 263, 15372, 430, 527, 6004, 520, 279, 6925, 7629, 323, 527, 7718, 304, 17425, 1113, 32015, 87633, 1990, 34313, 13, 31417, 14491, 505, 423, 4931, 46, 88186, 9155, 64, 14295, 8710, 55307, 315, 1063, 25646, 2439, 720, 438, 99827, 65635, 4440, 2949, 34313, 11, 719, 279, 3944, 78, 1773, 408, 50308, 99827, 19015, 10675, 14700, 220, 23, 13, 17, 198, 8989, 2868, 31356, 3979, 51650, 51541, 2841, 304, 432, 17082, 355, 3206, 10786, 220, 1187, 116781, 323, 220, 22, 4194, 21199, 1306, 720, 46, 66, 9134, 315, 279, 386, 5158, 323, 23548, 2360, 31969, 320, 17691, 483, 7935, 11, 452, 284, 220, 23, 5850, 423, 42716, 774, 300, 606, 320, 45, 284, 220, 20, 705, 323, 423, 4931, 46, 320, 45, 284, 220, 20, 340, 8989, 2868, 31356, 8266, 304, 3206, 10786, 1306, 386, 5158, 83552, 9134, 198, 99654, 1187, 116781, 3962, 511, 9134, 220, 22, 4194, 21199, 3962, 511, 9134, 198, 32, 426, 356, 423, 362, 426, 356, 423, 720, 17691, 483, 320, 2935, 8, 2001, 2001, 2001, 220, 23, 2001, 2001, 2001, 220, 21, 198, 35, 42716, 774, 300, 606, 2001, 2001, 2001, 220, 20, 2001, 2001, 220, 16, 220, 19, 198, 35, 4931, 46, 2001, 220, 19, 220, 16, 2001, 220, 17, 220, 18, 2001, 107216, 3692, 25, 220, 59531, 291, 505, 409, 1208, 8611, 265, 11, 622, 732, 13, 323, 57257, 263, 11, 622, 1196, 2637, 70034, 11, 220, 22, 7, 21, 705, 220, 23411, 11, 6841, 4235, 33246, 220, 4468, 21, 13, 18559, 25, 220, 2360, 64908, 57096, 320, 32, 1237, 6155, 278, 19715, 281, 5518, 285, 11, 5225, 320, 33, 1237, 6155, 278, 19715, 281, 5518, 285, 11, 98522, 277, 342, 292, 320, 34, 1237, 15748, 720, 273, 339, 867, 88, 11, 477, 70398, 320, 35, 570, 9220, 99107, 88186, 61820, 8636, 389, 279, 18172, 323, 26084, 1938, 1772, 511, 9134, 13, 90462, 16048, 574, 13468, 304, 279, 18247, 25205, 2704, 315, 423, 4931, 46, 88186, 10099, 1306, 220, 1187, 116781, 323, 1306, 220, 22, 4194, 14097, 2768, 386, 5158, 18274, 9134, 439, 7863, 311, 99107, 11835, 323, 294, 42716, 774, 300, 606, 88186, 10099, 13, 11515, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 19045, 46643, 11, 323, 2697, 311, 912, 5674, 315, 79402, 55042, 4298, 477, 98666, 321, 574, 720, 680, 2827, 10234, 13, 2618, 2684, 574, 912, 14800, 315, 279, 11741, 65441, 3634, 477, 26168, 315, 720, 1820, 98666, 321, 439, 7863, 311, 294, 42716, 774, 300, 606, 477, 912, 6514, 10099, 13, 4314, 14955, 8710, 12207, 2753, 1207, 5997, 1299, 5674, 1306, 423, 4931, 46, 6514, 994, 7863, 311, 294, 42716, 774, 300, 606, 477, 912, 6514, 9155, 64, 14295, 13, 763, 4040, 11, 4814, 315, 3944, 263, 54079, 323, 99827, 65635, 4440, 304, 294, 42716, 774, 300, 606, 12, 323, 99107, 88186, 61820, 11, 719, 1790, 32415, 1306, 423, 4931, 46, 6514, 11, 24897, 53317, 315, 99827, 90351, 2796, 323, 22709, 18722, 1723, 315, 49069, 1474, 10088, 44014, 13, 220, 2618, 198, 791, 14278, 315, 42199, 8271, 1608, 9355, 555, 423, 4931, 46, 574, 11007, 304, 264, 4007, 1701, 720, 69, 618, 292, 82882, 26127, 1139, 11494, 8271, 311, 49853, 279, 18488, 315, 68700, 824, 85078, 367, 323, 1949, 74356, 13, 220, 11483, 423, 4931, 46, 9057, 264, 25983, 18488, 315, 8271, 824, 85078, 367, 520, 720, 1820, 26127, 2816, 11, 439, 17303, 555, 279, 18488, 315, 452, 6204, 32, 11, 323, 264, 5199, 3679, 66, 18722, 28491, 315, 20438, 1608, 9355, 315, 279, 15902, 49370, 994, 2728, 449, 477, 2085, 279, 70339, 55961, 17370, 337, 13, 220, 11483, 198, 14364, 10015, 4007, 1701, 16993, 29639, 38126, 311, 386, 5158, 18274, 9134, 323, 12020, 720, 4291, 423, 4931, 46, 477, 423, 4931, 46, 16150, 4590, 62259, 70398, 9922, 2753, 45813, 304, 1202, 93224, 84, 18722, 82, 919, 13, 11702, 13625, 16993, 29639, 55093, 220, 21, 4194, 305, 315, 13643, 386, 5158, 18274, 9134, 323, 1051, 720, 83, 2920, 449, 220, 16, 342, 45870, 315, 10805, 81443, 423, 4931, 46, 220, 966, 4194, 1083, 323, 220, 17, 116781, 1306, 18274, 9134, 13, 423, 4931, 46, 71308, 574, 8738, 369, 279, 1828, 220, 23, 116781, 520, 220, 16, 342, 45870, 13, 578, 1890, 423, 4931, 46, 88186, 53088, 18722, 76, 1147, 37938, 4036, 20801, 32493, 65, 2223, 520, 264, 8441, 315, 220, 966, 14060, 45870, 22088, 220, 19, 116781, 1306, 386, 5158, 18274, 9134, 13, 70067, 3703, 4590, 62259, 71308, 574, 8305, 55373, 311, 10519, 459, 374, 4748, 47262, 76908, 1418, 720, 1962, 10923, 264, 14278, 315, 80935, 6680, 7410, 315, 810, 1109, 220, 868, 14697, 220, 11227, 1115, 1912, 720, 16514, 7863, 311, 264, 423, 4931, 46, 15744, 1912, 315, 3116, 16993, 29639, 2728, 4528, 35130, 719, 2085, 20801, 32493, 65, 2223, 15419, 13, 362, 64908, 5573, 574, 1511, 311, 8720, 1855, 315, 279, 3116, 16993, 29639, 12020, 449, 423, 4931, 46, 4235, 46225, 32493, 65, 2223, 323, 423, 4931, 46, 7636, 19543, 304, 1193, 832, 16993, 9186, 315, 3116, 320, 914, 11587, 449, 264, 1695, 20237, 323, 2478, 57096, 369, 423, 4931, 46, 7636, 323, 449, 1695, 1765, 18722, 85, 4023, 449, 23900, 57096, 369, 832, 315, 3116, 16993, 29639, 2728, 423, 4931, 46, 4235, 46225, 32493, 65, 2223, 13, 220, 11227, 2052, 720, 3935, 2920, 16993, 29639, 1047, 264, 1579, 29528, 4478, 323, 16654, 15748, 18247, 25205, 57096, 13, 1115, 4007, 14618, 704, 279, 2450, 315, 423, 4931, 46, 304, 1193, 220, 16, 315, 220, 19, 16993, 29639, 38126, 311, 386, 5158, 18274, 9134, 13, 37207, 8125, 369, 279, 6811, 304, 14955, 505, 1884, 1701, 436, 17082, 355, 1647, 77209, 1436, 387, 279, 423, 4931, 46, 19660, 430, 574, 11157, 430, 1511, 320, 17, 13, 20, 342, 45870, 6296, 13, 220, 16, 342, 45870, 8, 323, 4732, 315, 9889, 320, 31146, 355, 6296, 13, 6435, 71308, 8, 304, 279, 16993, 9186, 4007, 11, 439, 1664, 439, 279, 2144, 430, 550, 3509, 35202, 1782, 33452, 304, 872, 64603, 62690, 323, 78152, 11, 2737, 1884, 315, 16993, 29639, 323, 436, 17082, 355, 61820, 13, 220, 11702, 198, 4054, 3682, 6811, 1990, 16993, 29639, 323, 9155, 20234, 61820, 374, 279, 5190, 11981, 18722, 1215, 2968, 315, 16993, 29639, 311, 386, 5158, 18274, 9134, 17843, 13160, 1608, 9355, 323, 1579, 5326, 315, 4648, 13, 220, 11584, 11, 12112, 1115, 17102, 374, 7396, 555, 279, 2144, 430, 386, 5158, 18274, 9134, 304, 279, 16993, 9186, 720, 56065, 1701, 423, 4931, 46, 19543, 304, 264, 220, 2075, 4, 29528, 15851, 315, 6514, 1511, 323, 220, 1041, 4, 29528, 477, 35906, 8009, 15632, 304, 220, 23, 83920, 16993, 29639, 13, 220, 11702, 53123, 11, 720, 275, 374, 4461, 430, 279, 386, 5158, 93217, 304, 420, 16993, 9186, 4007, 1253, 617, 1027, 2288, 15748, 311, 49672, 1296, 279, 907, 315, 423, 4931, 46, 477, 904, 1023, 6514, 13, 362, 2132, 98108, 292, 12943, 4007, 1701, 423, 4931, 46, 574, 11953, 704, 555, 279, 409, 1208, 8611, 265, 720, 9376, 198, 2166, 11, 1227, 304, 220, 1774, 91624, 61820, 13, 54451, 4478, 574, 1511, 311, 15806, 279, 41265, 315, 720, 9739, 6514, 520, 279, 842, 315, 220, 22, 4194, 14097, 13, 578, 2163, 386, 5158, 574, 25790, 4669, 264, 17189, 27609, 65, 2223, 1589, 5676, 72783, 323, 18274, 10391, 449, 264, 2678, 3297, 2630, 12607, 369, 220, 19, 4194, 305, 13, 578, 10099, 1051, 220, 8953, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 11719, 398, 19180, 1139, 5315, 315, 220, 20, 10099, 54489, 3734, 369, 423, 4931, 46, 1193, 11, 902, 720, 83722, 220, 605, 10099, 13, 578, 2768, 22972, 1051, 2728, 10805, 5389, 7162, 25, 5856, 220, 16, 11, 53194, 99107, 26, 5856, 220, 17, 11, 423, 4931, 46, 220, 16, 342, 45870, 304, 264, 220, 1135, 4, 6425, 26, 5856, 220, 18, 11, 17728, 347, 321, 84, 2442, 290, 320, 19694, 8, 449, 220, 21, 4, 294, 39749, 276, 6425, 311, 8108, 96849, 511, 1018, 555, 220, 1135, 16571, 5856, 220, 19, 11, 17508, 2308, 292, 24463, 320, 39, 4782, 8, 220, 17, 14036, 65733, 7410, 369, 220, 19, 116781, 26, 5856, 220, 20, 11, 423, 4931, 46, 489, 43978, 26, 5856, 4194, 21, 11, 423, 4931, 46, 489, 12445, 13, 1115, 4007, 574, 29746, 555, 20733, 14955, 9002, 279, 1005, 18722, 31514, 315, 43978, 323, 12445, 304, 22772, 12943, 13, 578, 3135, 315, 420, 4007, 11007, 279, 4754, 907, 315, 423, 4931, 46, 304, 60745, 720, 13885, 277, 407, 13, 31048, 2919, 1306, 1855, 6514, 11, 220, 23, 315, 220, 605, 423, 4931, 46, 88186, 10099, 1051, 13989, 449, 220, 17, 10099, 9204, 23900, 281, 5518, 285, 315, 279, 6155, 278, 19715, 3185, 13, 47966, 12020, 449, 423, 4931, 46, 4235, 19694, 477, 423, 4931, 46, 4235, 39, 4782, 1047, 220, 1135, 4, 323, 220, 2075, 4, 20237, 4478, 11, 594, 1007, 18722, 83, 3210, 11, 449, 23900, 4791, 1474, 4414, 349, 18247, 25205, 57096, 13, 47966, 2728, 3254, 12445, 477, 43978, 8710, 220, 1958, 4, 323, 220, 2075, 4, 20237, 7969, 11, 15947, 11, 719, 64908, 15632, 41829, 505, 24070, 4791, 7962, 19846, 57096, 16239, 17728, 575, 5518, 285, 11, 98522, 867, 88, 11, 323, 6996, 315, 5225, 24639, 13, 220, 2166, 11, 1227, 23262, 5859, 423, 4931, 46, 311, 43978, 477, 311, 12445, 1550, 539, 5101, 311, 7417, 720, 818, 2868, 25205, 15632, 1306, 386, 5158, 18274, 9134, 994, 10099, 1051, 25078, 520, 279, 842, 315, 220, 22, 4194, 14097, 13, 12362, 1193, 43978, 477, 12445, 12090, 430, 1521, 52312, 555, 5694, 1051, 539, 720, 8823, 1285, 304, 8405, 18247, 782, 40241, 311, 279, 8271, 20438, 1306, 4225, 277, 407, 315, 279, 386, 5158, 13, 578, 6996, 315, 18247, 782, 40241, 555, 1521, 13307, 574, 30576, 8994, 279, 7319, 99690, 18722, 4469, 367, 311, 8271, 7917, 36548, 9076, 555, 43978, 323, 7319, 60745, 6680, 6530, 81594, 3984, 555, 12445, 439, 12090, 555, 3766, 7978, 13, 1226, 1457, 1440, 430, 1418, 43978, 374, 3967, 311, 5376, 24463, 311, 39881, 1836, 18722, 287, 8271, 11, 433, 26338, 356, 20476, 555, 18189, 279, 8147, 44496, 347, 321, 859, 25719, 2265, 51180, 1418, 7859, 17508, 82329, 348, 40055, 444, 52230, 13, 220, 11227, 64, 82671, 11, 12445, 12992, 356, 20476, 719, 26338, 720, 78, 19472, 9889, 311, 8271, 555, 46301, 279, 1396, 315, 2579, 7917, 304, 279, 35855, 13, 11227, 65, 198, 644, 279, 4216, 220, 3753, 15, 82, 994, 279, 91624], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a call for help. I read that in A Course in Miracles. I put it there. Boy, You have an answer for everything. Which reminds Me, we only just started \ngetting to your questions. We were  \ndiscussing how to get your life on track. How to get it to \u201ctake off.\u201d I was discussing  \nthe process of creation. Yes, and I kept interrupting. That\u2019s alright, but let\u2019s just get back, \nbecause we don\u2019t want to lose the thread \nof something that\u2019s very important. Life is a creation, not a discovery. You do not live each day to discover what it \nholds for you, but to create it. You are  \ncreating your reality every minute, probably \nwithout knowing it. Here\u2019s why that is so,  \nand how that works. 1. I have created you in the image and \nlikeness of God. 2. God is the creator. 3. You are three beings in one. You can call \nthese three aspects of being anything  you \nwant: Father, Son, and Holy Ghost; mind, \nbody, and spirit; superconscious,  \nconscious, subconscious. 4. Creation is a process that proceeds from \nthese three parts of your body. Put  another \nway, you crea te at three levels. The tools of \ncreation are: thought, word, and  deed. 5. All creation begins with thought \n(\u201cProceeds from the Father\u201d). All creation \nthen moves to word (\u201cAsk and you shall \nreceive, speak and it shall be done unto \nyou\u201d). All  creation is fu lfilled in deed (\u201cAnd the Word was made flesh, and dwelt \namong us\u201d). 6. That which you think of, but thereafter \nnever speak of, creates at one level. That  \nwhich you think of and speak of creates at \nanother level. That which you think,  speak, \nand do becomes  made manifest in your \nreality. 7. To think, speak, and do something which \nyou do not truly believe is impossible. Therefore, the process of creation must \ninclude belief, or knowing. This is absolute  \nfaith. This is beyond hoping. This is \nknowing of a certa inty (\u201cBy your faith shall \nye be  healed\u201d). Therefore, the doing part of \ncreation always includes knowing. It is a \ngut-level clarity, a total certainty, a \ncomplete acceptance as reality of \nsomething. 8. This place of knowing is a place of \nintense and incred ible gratitude. It is a  \nthankfulness in advance. And that, \nperhaps, is the biggest key to creation: to \nbe grateful before, and for, the creation. Such taking for granted is not only \ncondoned,  but encouraged. It is the sure \nsign of mastery. All Masters know  in \nadvance that the  deed has been done. 9. Celebrate and enjoy all that you create, \nhave created. To reject any part of it is to  \nreject a part of yourself. Whatever it is that \nis now presenting itself as part of your  \ncreation, own it, claim it, bless it, be \nthankful for it. Seek not to condemn it (\u201cGod  \ndamn it!\u201d), for to condemn it is to condemn \nyourself. 10. If there is some aspect of creation you \nfind you do not enjoy, bless it and simply  change it. Choose again. Call forth a new \nreality. Think a new  thought. Say a new  \nword. Do a new thing. Do this magnificently \nand the rest of the world will follow you. Ask \nit to. Call for it to. Say, \u201cI am the Life and the \nWay, follow me.\u201d  \nThis is how to manifest God\u2019s will \u201con Earth \nas it is in Heaven.\u201d  \nIf it is al l as simple as that, if these ten steps \nare all we need, why does it not work that \nway for more of us? It does work that way, for all of you. Some \nof you are using the \u201csystem\u201d  consciously, \nwith full awareness, and some of you are \nusing it unconsciously,  without even \nknowing what you are doing. Some of you are walking in wakefulness, \nand some of you are sleepwalking. Yet all  of you are creating your reality \u2014creating, \nnot discovering \u2014using the power I have  \ngiven you, and the process I\u2019ve just \ndescribed. So, you\u2019ve asked when your life will \u201ctake \noff,\u201d and I\u2019ve given you the answer. You get your life to \u201ctake off\u201d by first \nbecoming very clear in your thinking about \nit. Think about what you want to be, do, and \nhave. Think about it often until you are  very \nclear  about this. Then, when you are very \nclear, think about nothing else. Imagine no \nother possibilities. Throw all negative thoughts out of your \nmental constructions. Lose all pessimism. Release all doubts. Reject all fears. Discipline your mind to hold fast to the \noriginal  creative thought. When your thoughts are clear and \nsteadfast, begin to speak them as truths. Say them out loud. Use the great command \nthat calls forth creative power: I am. Make \nI-am statements to others. \u201cI am\u201d is the \nstrongest creative st atement in the \nuniverse. Whatever you think, whatever \nyou say, after the words \u201cI am\u201d sets into \nmotion those  experiences, calls them forth, \nbrings them to you. There is no other way the universe knows \nhow to work. There is no other route it  \nknows to take. The universe responds to \u201cI \nam\u201d as would a genie in a bottle. You say, \u201cRelease all doubts, reject all \nfears, lose all pessimism\u201d as if you\u2019re \nsaying \u201cpick me up a loaf of bread.\u201d But \nthese things are easier said than done. \u201cThrow all negative though ts out of your mental constructions\u201d might as well read \n\u201cclimb Mt. Everest \u2014before lunch.\u201d It\u2019s \nrather a large order. Harnessing your thoughts, exercising \ncontrol over them, is not as difficult as it \nmight  seem. (Neither, for that matter, is \nclimbing Mt. Ev erest.) It is all a matter of \ndiscipline. It is a question of intent. The first step is learning to monitor your \nthoughts; to think about what you are  \nthinking about. When you catch yourself thinking negative \nthoughts \u2014thoughts that negate your  \nhighest idea  about a thing \u2014think again! I \nwant you to do this, literally. If you think  you \nare in a doldrum, in a pickle, and no good \ncan come of this, think again. If you  think \nthe world is a bad place, filled with negative events, think again. If you think  your life  is \nfalling apart, and it looks as if you\u2019ll never \nget it back together again, think  again. You can train yourself to do this. (Look how \nwell you\u2019ve trained yourself not to do it!). Thank you. I\u2019ve never had the process set \nout for me so clearly. I wish it  were as easily \ndone as said \u2014but now I at least \nunderstand it clearly \u2014I think. Well, if you need a review, we have several \nlifetimes. Chapter 5  \nWhat is the true path to God? Is it through \nrenunciation, as some yogis believe? And \nwhat of this thing called suffering? Is \nsuffering and service the path to God as \nmany ascetics say? Do we earn our way to \nheaven by \u201cbeing good,\u201d as so many \nreligions teach? Or are we free to act as we \nwish, violate or ignore any rule, set aside \nany traditional teachings, di ve into any self -\nindulgences, and thus find Nirvana, as \nmany New Agers say? Which is it? Strict \nmoral standards, or do -as-you-please? Which is it? Traditional values, or make -it- \nup-as-you-go-along? Which is it? The Ten \nCommandments, or the Seven Steps to \nEnlightenment? You have a great need to have it be one \nway or the other, don\u2019t you...Could it not  be \nall of these? I don\u2019t know. I\u2019m asking You. I will answer you, then, as you can best \nunderstand \u2014though I tell you now that \nyour answer is within. I say thi s to all people \nwho hear My words and seek My Truth. Every heart which earnestly asks, Which is \nthe path to God? is shown. Each is given  a \nheartfelt Truth. Come to Me along the path \nof your heart, not through a journey of  your \nmind. You will never find Me in your mind. In order to truly know God, you have to be \nout of your mind. Yet your question begs an answer, and I will \nnot step aside from the thrust of your  \ninquiry. I will begin with a statement that will startle \nyou\u2014and perhaps offend the sensitivities  \nof many people. There are no such things \nas the Ten Commandments. Oh, My God, there aren\u2019t? No, there are not. Who would I command? Myself? And why would such  \ncommandments be required? Whatever I \nwant, is. N\u2019est ce pas? How is it therefore  \nnecessary to co mmand anyone? And, if I did issue commandments, would \nthey not be automatically kept? How", "token_ids": [264, 1650, 369, 1520, 13, 358, 1373, 430, 304, 362, 17026, 304, 14603, 18709, 13, 358, 2231, 433, 1070, 13, 16576, 11, 1472, 617, 459, 4320, 369, 4395, 13, 16299, 35710, 2206, 11, 584, 1193, 1120, 3940, 720, 51210, 311, 701, 4860, 13, 1226, 1051, 2355, 17242, 1892, 287, 1268, 311, 636, 701, 2324, 389, 3839, 13, 2650, 311, 636, 433, 311, 1054, 23609, 1022, 2029, 358, 574, 25394, 2355, 1820, 1920, 315, 9886, 13, 7566, 11, 323, 358, 8774, 12956, 287, 13, 3011, 753, 51217, 11, 719, 1095, 753, 1120, 636, 1203, 11, 720, 28753, 584, 1541, 1431, 1390, 311, 9229, 279, 4617, 720, 1073, 2555, 430, 753, 1633, 3062, 13, 9601, 374, 264, 9886, 11, 539, 264, 18841, 13, 1472, 656, 539, 3974, 1855, 1938, 311, 7142, 1148, 433, 720, 54219, 369, 499, 11, 719, 311, 1893, 433, 13, 1472, 527, 2355, 46002, 701, 8903, 1475, 9568, 11, 4762, 720, 30096, 14392, 433, 13, 5810, 753, 3249, 430, 374, 779, 11, 2355, 438, 1268, 430, 4375, 13, 220, 16, 13, 358, 617, 3549, 499, 304, 279, 2217, 323, 720, 747, 2779, 434, 315, 4359, 13, 220, 17, 13, 4359, 374, 279, 20514, 13, 220, 18, 13, 1472, 527, 2380, 23837, 304, 832, 13, 1472, 649, 1650, 720, 45010, 2380, 13878, 315, 1694, 4205, 220, 499, 720, 53757, 25, 20941, 11, 12103, 11, 323, 19229, 26099, 26, 4059, 11, 720, 2664, 11, 323, 9090, 26, 2307, 64589, 11, 2355, 64589, 11, 84951, 13, 220, 19, 13, 35386, 374, 264, 1920, 430, 34555, 505, 720, 45010, 2380, 5596, 315, 701, 2547, 13, 10435, 220, 2500, 720, 3195, 11, 499, 81870, 1028, 520, 2380, 5990, 13, 578, 7526, 315, 720, 38475, 527, 25, 3463, 11, 3492, 11, 323, 220, 56408, 13, 220, 20, 13, 2052, 9886, 12302, 449, 3463, 720, 7, 2118, 85438, 82, 505, 279, 20941, 65312, 2052, 9886, 720, 3473, 11031, 311, 3492, 27179, 27264, 323, 499, 4985, 720, 42993, 11, 6604, 323, 433, 4985, 387, 2884, 30449, 720, 9514, 65312, 2052, 220, 9886, 374, 18922, 326, 28611, 304, 56408, 27179, 3112, 279, 9506, 574, 1903, 26000, 11, 323, 14156, 3903, 720, 77405, 603, 65312, 220, 21, 13, 3011, 902, 499, 1781, 315, 11, 719, 46095, 720, 37593, 6604, 315, 11, 11705, 520, 832, 2237, 13, 3011, 2355, 8370, 499, 1781, 315, 323, 6604, 315, 11705, 520, 720, 43063, 2237, 13, 3011, 902, 499, 1781, 11, 220, 6604, 11, 720, 438, 656, 9221, 220, 1903, 14794, 304, 701, 720, 265, 2786, 13, 220, 22, 13, 2057, 1781, 11, 6604, 11, 323, 656, 2555, 902, 720, 9514, 656, 539, 9615, 4510, 374, 12266, 13, 15636, 11, 279, 1920, 315, 9886, 2011, 720, 1012, 16801, 11, 477, 14392, 13, 1115, 374, 10973, 2355, 75710, 13, 1115, 374, 7953, 16026, 13, 1115, 374, 720, 33134, 287, 315, 264, 2847, 64, 528, 88, 27179, 1383, 701, 10082, 4985, 720, 9188, 387, 220, 62320, 65312, 15636, 11, 279, 3815, 961, 315, 720, 38475, 2744, 5764, 14392, 13, 1102, 374, 264, 720, 70, 332, 11852, 32373, 11, 264, 2860, 44743, 11, 264, 720, 15079, 26586, 439, 8903, 315, 720, 34431, 13, 220, 23, 13, 1115, 2035, 315, 14392, 374, 264, 2035, 315, 720, 396, 1137, 323, 9850, 220, 1260, 46135, 13, 1102, 374, 264, 2355, 58517, 31514, 304, 12178, 13, 1628, 430, 11, 720, 66372, 11, 374, 279, 8706, 1401, 311, 9886, 25, 311, 720, 1395, 26259, 1603, 11, 323, 369, 11, 279, 9886, 13, 15483, 4737, 369, 11938, 374, 539, 1193, 720, 1321, 20262, 11, 220, 719, 21190, 13, 1102, 374, 279, 2771, 720, 7908, 315, 66763, 13, 2052, 34722, 1440, 220, 304, 720, 60420, 430, 279, 220, 56408, 706, 1027, 2884, 13, 220, 24, 13, 33292, 349, 323, 4774, 682, 430, 499, 1893, 11, 720, 19553, 3549, 13, 2057, 8007, 904, 961, 315, 433, 374, 311, 2355, 48096, 264, 961, 315, 6261, 13, 33739, 433, 374, 430, 720, 285, 1457, 32644, 5196, 439, 961, 315, 701, 2355, 38475, 11, 1866, 433, 11, 3802, 433, 11, 16458, 433, 11, 387, 720, 58517, 1285, 369, 433, 13, 30839, 539, 311, 40074, 433, 27179, 28622, 2355, 89719, 433, 18319, 705, 369, 311, 40074, 433, 374, 311, 40074, 720, 22479, 726, 13, 220, 605, 13, 1442, 1070, 374, 1063, 13189, 315, 9886, 499, 720, 3990, 499, 656, 539, 4774, 11, 16458, 433, 323, 5042, 220, 2349, 433, 13, 22991, 1578, 13, 7290, 13544, 264, 502, 720, 265, 2786, 13, 21834, 264, 502, 220, 3463, 13, 25961, 264, 502, 2355, 1178, 13, 3234, 264, 502, 3245, 13, 3234, 420, 8622, 1104, 4501, 720, 438, 279, 2800, 315, 279, 1917, 690, 1833, 499, 13, 21069, 720, 275, 311, 13, 7290, 369, 433, 311, 13, 25961, 11, 1054, 40, 1097, 279, 9601, 323, 279, 720, 36154, 11, 1833, 757, 2029, 2355, 2028, 374, 1268, 311, 14794, 4359, 753, 690, 1054, 263, 9420, 720, 300, 433, 374, 304, 32450, 2029, 2355, 2746, 433, 374, 453, 326, 439, 4382, 439, 430, 11, 422, 1521, 5899, 7504, 720, 548, 682, 584, 1205, 11, 3249, 1587, 433, 539, 990, 430, 720, 3195, 369, 810, 315, 603, 30, 1102, 1587, 990, 430, 1648, 11, 369, 682, 315, 499, 13, 4427, 720, 1073, 499, 527, 1701, 279, 1054, 9125, 863, 220, 70903, 11, 720, 4291, 2539, 17985, 11, 323, 1063, 315, 499, 527, 720, 985, 433, 26118, 71888, 11, 220, 2085, 1524, 720, 33134, 287, 1148, 499, 527, 3815, 13, 4427, 315, 499, 527, 11689, 304, 15508, 31514, 11, 720, 438, 1063, 315, 499, 527, 6212, 81749, 13, 14968, 682, 220, 315, 499, 527, 6968, 701, 8903, 2001, 46002, 11, 720, 1962, 42687, 2001, 985, 279, 2410, 358, 617, 2355, 43068, 499, 11, 323, 279, 1920, 358, 4070, 1120, 720, 5919, 17890, 13, 2100, 11, 499, 4070, 4691, 994, 701, 2324, 690, 1054, 23609, 720, 1885, 2476, 323, 358, 4070, 2728, 499, 279, 4320, 13, 1472, 636, 701, 2324, 311, 1054, 23609, 1022, 863, 555, 1176, 720, 17106, 18238, 1633, 2867, 304, 701, 7422, 922, 720, 275, 13, 21834, 922, 1148, 499, 1390, 311, 387, 11, 656, 11, 323, 720, 19553, 13, 21834, 922, 433, 3629, 3156, 499, 527, 220, 1633, 720, 7574, 220, 922, 420, 13, 5112, 11, 994, 499, 527, 1633, 720, 7574, 11, 1781, 922, 4400, 775, 13, 38891, 912, 720, 1605, 24525, 13, 32445, 682, 8389, 11555, 704, 315, 701, 720, 93221, 96939, 13, 61789, 682, 73623, 2191, 13, 17836, 682, 40017, 13, 88393, 682, 24087, 13, 98646, 701, 4059, 311, 3412, 5043, 311, 279, 720, 10090, 220, 11782, 3463, 13, 3277, 701, 11555, 527, 2867, 323, 720, 43280, 9533, 11, 3240, 311, 6604, 1124, 439, 53219, 13, 25961, 1124, 704, 17813, 13, 5560, 279, 2294, 3290, 720, 9210, 6880, 13544, 11782, 2410, 25, 358, 1097, 13, 7557, 720, 40, 33317, 12518, 311, 3885, 13, 1054, 40, 1097, 863, 374, 279, 720, 4620, 478, 11782, 357, 520, 1133, 304, 279, 720, 359, 8194, 13, 33739, 499, 1781, 11, 8996, 720, 9514, 2019, 11, 1306, 279, 4339, 1054, 40, 1097, 863, 7437, 1139, 720, 49975, 1884, 220, 11704, 11, 6880, 1124, 13544, 11, 720, 1347, 826, 1124, 311, 499, 13, 2684, 374, 912, 1023, 1648, 279, 15861, 8964, 720, 5269, 311, 990, 13, 2684, 374, 912, 1023, 6149, 433, 2355, 33134, 82, 311, 1935, 13, 578, 15861, 31680, 311, 1054, 40, 720, 309, 863, 439, 1053, 264, 83857, 304, 264, 16893, 13, 1472, 2019, 11, 1054, 16464, 682, 40017, 11, 8007, 682, 720, 69, 7596, 11, 9229, 682, 73623, 2191, 863, 439, 422, 499, 3207, 720, 82, 17718, 1054, 30345, 757, 709, 264, 77248, 315, 16385, 2029, 2030, 720, 45010, 2574, 527, 8831, 1071, 1109, 2884, 13, 1054, 23949, 682, 8389, 3582, 10814, 704, 315, 701, 10723, 96939, 863, 2643, 439, 1664, 1373, 720, 2118, 566, 21495, 36608, 13, 87578, 2001, 15145, 16163, 2029, 1102, 753, 720, 74303, 264, 3544, 2015, 13, 94999, 287, 701, 11555, 11, 51582, 720, 2935, 927, 1124, 11, 374, 539, 439, 5107, 439, 433, 720, 46068, 220, 2873, 13, 320, 63295, 11, 369, 430, 5030, 11, 374, 720, 566, 318, 7278, 36608, 13, 10641, 2781, 478, 6266, 1102, 374, 682, 264, 5030, 315, 720, 17242, 48529, 13, 1102, 374, 264, 3488, 315, 7537, 13, 578, 1176, 3094, 374, 6975, 311, 8891, 701, 720, 61665, 82, 26, 311, 1781, 922, 1148, 499, 527, 2355, 83360, 922, 13, 3277, 499, 2339, 6261, 7422, 8389, 720, 61665, 82, 2001, 61665, 82, 430, 72319, 701, 2355, 75254, 4623, 220, 922, 264, 3245, 2001, 27963, 1578, 0, 358, 720, 53757, 499, 311, 656, 420, 11, 16280, 13, 1442, 499, 1781, 220, 499, 720, 548, 304, 264, 294, 820, 10952, 11, 304, 264, 22975, 11, 323, 912, 1695, 720, 4919, 2586, 315, 420, 11, 1781, 1578, 13, 1442, 499, 220, 1781, 720, 1820, 1917, 374, 264, 3958, 2035, 11, 10409, 449, 8389, 4455, 11, 1781, 1578, 13, 1442, 499, 1781, 220, 701, 2324, 220, 374, 720, 13772, 287, 10980, 11, 323, 433, 5992, 439, 422, 499, 4805, 2646, 720, 456, 433, 1203, 3871, 1578, 11, 1781, 220, 1578, 13, 1472, 649, 5542, 6261, 311, 656, 420, 13, 320, 10596, 1268, 720, 9336, 499, 4070, 16572, 6261, 539, 311, 656, 433, 16715, 662, 9930, 499, 13, 358, 4070, 2646, 1047, 279, 1920, 743, 720, 412, 369, 757, 779, 9539, 13, 358, 6562, 433, 220, 1051, 439, 6847, 720, 10655, 439, 1071, 2001, 8248, 1457, 358, 520, 3325, 720, 8154, 2752, 433, 9539, 2001, 40, 1781, 13, 8489, 11, 422, 499, 1205, 264, 3477, 11, 584, 617, 3892, 720, 113276, 7034, 13, 15957, 220, 20, 2355, 3923, 374, 279, 837, 1853, 311, 4359, 30, 2209, 433, 1555, 720, 1466, 47410, 11, 439, 1063, 42453, 285, 4510, 30, 1628, 720, 12840, 315, 420, 3245, 2663, 16066, 30, 2209, 720, 82, 2084, 287, 323, 2532, 279, 1853, 311, 4359, 439, 720, 35676, 14943, 25265, 2019, 30, 3234, 584, 7380, 1057, 1648, 311, 720, 383, 5389, 555, 1054, 35214, 1695, 2476, 439, 779, 1690, 720, 3833, 343, 919, 4639, 30, 2582, 527, 584, 1949, 311, 1180, 439, 584, 720, 82199, 11, 41587, 477, 10240, 904, 6037, 11, 743, 16038, 720, 3852, 8776, 45572, 11, 1891, 5320, 1139, 904, 659, 18722, 485, 56099, 2436, 11, 323, 8617, 1505, 78843, 68559, 11, 439, 720, 35676, 1561, 4701, 388, 2019, 30, 16299, 374, 433, 30, 53981, 720, 76, 10020, 10886, 11, 477, 656, 482, 300, 46517, 12, 31121, 30, 16299, 374, 433, 30, 46560, 2819, 11, 477, 1304, 482, 275, 12, 720, 455, 33534, 46517, 20521, 19308, 647, 30, 16299, 374, 433, 30, 578, 18165, 720, 4153, 1392, 11, 477, 279, 31048, 40961, 311, 720, 1737, 4238, 53061, 30, 1472, 617, 264, 2294, 1205, 311, 617, 433, 387, 832, 720, 3195, 477, 279, 1023, 11, 1541, 1431, 499, 1131, 13191, 433, 539, 220, 387, 720, 543, 315, 1521, 30, 358, 1541, 1431, 1440, 13, 358, 4344, 10371, 1472, 13, 358, 690, 4320, 499, 11, 1243, 11, 439, 499, 649, 1888, 720, 8154, 2752, 2001, 4636, 358, 3371, 499, 1457, 430, 720, 22479, 4320, 374, 2949, 13, 358, 2019, 62428, 274, 311, 682, 1274, 720, 14965, 6865, 3092, 4339, 323, 6056, 3092, 30198, 13, 7357, 4851, 902, 55349, 398, 17501, 11, 16299, 374, 720, 1820, 1853, 311, 4359, 30, 374, 6982, 13, 9062, 374, 2728, 220, 264, 720, 18207, 66922, 30198, 13, 15936, 311, 2206, 3235, 279, 1853, 720, 1073, 701, 4851, 11, 539, 1555, 264, 11879, 315, 220, 701, 720, 38824, 13, 1472, 690, 2646, 1505, 2206, 304, 701, 4059, 13, 763, 2015, 311, 9615, 1440, 4359, 11, 499, 617, 311, 387, 720, 412, 315, 701, 4059, 13, 14968, 701, 3488, 86301, 459, 4320, 11, 323, 358, 690, 720, 1962, 3094, 16038, 505, 279, 30985, 315, 701, 2355, 258, 17795, 13, 358, 690, 3240, 449, 264, 5224, 430, 690, 1212, 273, 720, 9514, 17223, 8530, 85086, 279, 74633, 43479, 2355, 1073, 1690, 1274, 13, 2684, 527, 912, 1778, 2574, 720, 300, 279, 18165, 7498, 1392, 13, 8840, 11, 3092, 4359, 11, 1070, 7784, 1431, 30, 2360, 11, 1070, 527, 539, 13, 10699, 1053, 358, 3290, 30, 3092, 726, 30, 1628, 3249, 1053, 1778, 2355, 5749, 1392, 387, 2631, 30, 33739, 358, 720, 53757, 11, 374, 13, 452, 22117, 3846, 6502, 30, 2650, 374, 433, 9093, 2355, 95317, 311, 1080, 296, 1969, 5606, 30, 1628, 11, 422, 358, 1550, 4360, 3290, 1392, 11, 1053, 720, 20670, 539, 387, 9651, 8774, 30, 2650], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", impatient, re\nvengeful, depres sed, hateful, or any negative emotion, it\u2019 s bec ause you are believing\nthoughts! And while you hold on to those emotions by continuing to believe your\nthoughts, your mind will give you even more of the same. A  depressed feeling will\nproduce more depressing thou ghts, giving you a depressing perspective of people,\ncircumstances, a nd events, which makes you feel even more depressed, and around and\naround it goes. \u201cThought is so cunning, so clever, that it distorts everything for its own convenience.\u201d\nJ. Krishnamurti, fr om  Freedom from the Known\nWhen we believe the mind\u2019 s negative thoughts, we get pulled into the mind-made\nmovie, and then we\u2019re guaranteed to experience more stress and suf fering. \u201cSelf-inflicted misery arises when we believe negative thoughts!\u201d\nMy teacher\n\u201cY ou are  responsible for everything that you feel. They are your feelings, they are your\nthoughts. Y ou turn them on, you think them, and no one else but you does it\u2014and you\nact a s th ough yo u have no control! Y ou turn a faucet that flows  on your head and you\nsay, \u2018Oh someone is getting me all wet.\u2019 It\u2019 s you who\u2019 s turning on the faucet and\ngetting yourself wet. So, your direction should be taking full responsibility for what\u2019 s\nhappening to you. Then you\u2019ll see by looking in the direction of \u2018I am doing this\u2019 that\nyou are! Then when you see that you\u2019re torturing yourself, you\u2019ll say, \u2018My gosh, how\nstupid can I be?\u2019 And you\u2019ll stop. Instead of torturing yoursel f, you\u2019ll make yourself\nhappy.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nT aking responsibility for everything in our life also means not blaming anyone or\nanything else for something that happened. And it means not blaming ourselves. Blaming is just another repetitive program in the mind. The real you never blames\u2014\nonly the mind does. What will  set you free from the mind\u2019 s blaming and criticizingways is understa nding that it\u2019 s y our mind  that is the sole cause of negative judgments,\nand to stop believing its negative thoughts. \u201cAs long as you think that the cause of your problem is \u2018out there\u2019\u2014as long as you\nthink that anyone or anything is responsible for your suf f ering\u2014the situation is\nhopeless. It means that you are forever in the role of victim, that you\u2019re suf fering in\nparadise.\u201d\nByr on Katie, fr om  Loving What Is\nWhen we take responsibility for our own life, we no longer allow the ego and mind to\nplay the role of a victim on our behalf. \u201cNo tho ught eve r can dominate that which perceives the thought. Notice what it feels\nlike to realize this. Notice that it feels free. This is what stops the unconscious\nidentification with thoughts. This breaks the chain.\u201d\nPeter Dziuban, fr om  Simply Notice\nIt\u2019 s A wareness that is aware of your thoughts, and it\u2019 s A warene ss that is aware of your\nemotions. The one who gets ups et is not A wareness, the r eal  you ; the one getting upset\nis your mind. The one who gets angry, hurt, worried, anxious, or  disappointed is not the\nr eal  you, it\u2019 s your mind. It only feels like you because you believe your mind is you\nand because you believe your mind\u2019 s thoughts. \u201cLike the scrolling text at the b ottom of the television screen, l et thinking just pass. If\nattention is not focusing on the text, then you can be fully present to the whole picture.\u201d\nKalyani Lawry\nThe Mind\u2019 s Thr ee Thoughts\nAlthough our mind arises out of awareness, as everything do es, our mind is not an\nentity or a real thing, even though it sure seems like it is. It\u2019 s simply a mechanical\nactivity or process, much like a  computer program. And just like a computer program,\nit\u2019 s repetitive. In fact, it\u2019 s so repetitive that it only has three dif ferent kinds of thoughts. \u201cThe mi nd measures, compares,  and describes. These three thing s are all the mind does,\nover and over and over again. Check for yourself with any thing you say, or with\nwhatever though t appears. That thought will either be the mind measuring something,\ncomparing something, or describing something.\u201d\nMy teacher\nY our mind measures with thoughts like these: \u201cIt will take two h ours to get there.\u201d \u201cI\u2019m\ngoing on  vacatio n in one week.\u201d \u201cHow long will it take for m y shipment to arrive?\u201d\n\u201cI\u2019ve lost ten pounds.\u201d \u201cI don\u2019 t have enough money.\u201d\nY our mi nd is comparing when  it thinks thoughts like these: \u201cI prefer an SUV to a\nsedan.\u201d \u201cI like to walk to work instead of taking the bus.\u201d \u201cShe\u2019 s smarter than me, and\nway mo re talent ed.\u201d \u201cHe\u2019 s going to get the promotion over me, I know it.\u201d \u201cLook at\nher. I wish I had her body.\u201d \u201cHe\u2019 s not the person he used to be.\u201d\nAnd your mind constantly describes things as if you can\u2019 t see them. But you can see\nwhat\u2019 s h appening in your life ve ry well without mind\u2019 s constant commentating, and in\nfact that nonstop chattering prevents you from seeing the world as it really is. \u201cOur att ention fo cuses mostly on thinking. W e become trapped i n the interpretations we\nmake and miss out on the fullness of living.\u201d\nKalyani Lawry\u201cThe m ind mak es something of everything that comes along. This has become the\ndefault mode. So much so that it little occurs to us that it could be otherwise\u2014that the\nmind re ally could for go the ma king-something of everything that comes along. Nor\ndoes it occur to us that the mak ing-something that keeps the mind so enthralled is the\nactual cause of s uf fering. W e keep thinking it\u2019 s the stuf f that happens in life that causes\nsuf fering.\u201d\nJan Frazier, fr om  Opening the Door\nWhen your mind is describing something, it\u2019 s telling a story. It\u2019 s an interpretation of the\nworld an d realit y\u2014it\u2019 s imagined. Many of the mind\u2019 s fabricate d stories are about you,\nand if believed, those stories can not only cause you stress and suf fering but also greatly\nlimit yo ur life. When you belie ve a negative story, your life will turn into that story! Y our mind spins up a negative story about you, you add the po wer of belief to it, and\nthen your mind projects it into the world for you to experience it. It does it with\nthoughts like these:\n\u201cI\u2019m overwhelmed. I just can\u2019 t seem to get on top of things.\u201d\n\u201cI\u2019m no good with money. It seems to slip through my fingers.\u201d\n\u201cThis disease runs in our family.\u201d\n\u201cI\u2019ve got a big problem.\u201d\n\u201cI can\u2019 t get past the trauma of it. It will af fect me for the rest of my life.\u201d\n\u201cW e were together for years, he was the love of my life, so I\u2019ll never get over him.\u201d\nOne of the biggest lies our mind  has convinced us of is the story  that we are a body and\na mind. And b ecause we\u2019ve believed it, it has become ou r experience. W e feel\nvulnerable, fearful of what might happen to us or others, helpless against life\u2019 s events\nand circumstances, and, if that isn\u2019 t enough, many of us are also burdened with the\nbelief that life w ill come to an end for us when the body dies. It\u2019 s ironic that the real\nyou\u2014the Infinite A wareness that you really are\u2014is the direct o pposite of that story the\nmind has told you. \u201cIf y ou t ake the way it works, a  human being wakes up in the m orning and for the first\nmoment there\u2019 s just stillness; th en there\u2019 s a re-engagement of th e mind, the mind kicks\nin and starts saying, \u2018What ha ve I got to do today? How old am I? What are my\nproblems? How  am I going to stop all these things going wrong?\u2019 There is complete\nidentification with the story; you pull your boots on and of f you go again.\u201d\nDavid Bingham, fr om Conscious TV\nAnother story our mind has convinced us of is the story about time. T ime is a very\nconvenient tool that enables us to all work from the same calendar and clocks so that\nwe can coordina te our lives with each other and with everything that\u2019 s happening in the\nworld. B ut as Einstein discover ed, time is relative; ultimately, there\u2019 s really no such\nthing as time. T ime is an illusion\u2014a mental concept created by the mind.\u201cIf y ou try to get your hands on time, it\u2019 s always slipping through your fingers. People\nare sure time is t here, but they can\u2019 t get hold of it. My feeling is  that they can\u2019 t get hold\nof it because it isn\u2019 t there at all.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nAll that really ex ists is this pres ent moment, and try as you might", "token_ids": [11, 74797, 11, 312, 198, 53305, 1285, 11, 2219, 417, 11163, 11, 76815, 11, 477, 904, 8389, 20356, 11, 433, 529, 274, 106508, 264, 817, 499, 527, 35090, 198, 61665, 82, 0, 1628, 1418, 499, 3412, 389, 311, 1884, 21958, 555, 14691, 311, 4510, 701, 198, 61665, 82, 11, 701, 4059, 690, 3041, 499, 1524, 810, 315, 279, 1890, 13, 362, 220, 42642, 8430, 690, 198, 98374, 810, 71810, 34223, 342, 427, 82, 11, 7231, 499, 264, 71810, 13356, 315, 1274, 345, 44398, 372, 9623, 11, 264, 15953, 4455, 11, 902, 3727, 499, 2733, 1524, 810, 42642, 11, 323, 2212, 323, 198, 20019, 433, 5900, 13, 1054, 85269, 374, 779, 81779, 11, 779, 28799, 1174, 430, 433, 1612, 19491, 4395, 369, 1202, 1866, 19679, 49216, 41, 13, 62064, 12682, 5757, 72, 11, 1448, 8019, 220, 25320, 505, 279, 49386, 198, 4599, 584, 4510, 279, 4059, 529, 274, 8389, 11555, 11, 584, 636, 13541, 1139, 279, 4059, 27975, 198, 20633, 11, 323, 1243, 584, 3207, 19883, 311, 3217, 810, 8631, 323, 56868, 282, 4776, 13, 1054, 12363, 48336, 42443, 58701, 48282, 994, 584, 4510, 8389, 11555, 18319, 198, 5159, 11326, 198, 2118, 56, 6033, 527, 220, 8647, 369, 4395, 430, 499, 2733, 13, 2435, 527, 701, 16024, 11, 814, 527, 701, 198, 61665, 82, 13, 816, 6033, 2543, 1124, 389, 11, 499, 1781, 1124, 11, 323, 912, 832, 775, 719, 499, 1587, 433, 17223, 499, 198, 533, 264, 274, 270, 220, 1409, 30596, 577, 617, 912, 2585, 0, 816, 6033, 2543, 264, 72553, 430, 28555, 220, 389, 701, 2010, 323, 499, 198, 37890, 1174, 3451, 12174, 4423, 374, 3794, 757, 682, 14739, 14639, 1102, 529, 274, 499, 889, 529, 274, 13353, 389, 279, 72553, 323, 198, 51210, 6261, 14739, 13, 2100, 11, 701, 5216, 1288, 387, 4737, 2539, 12014, 369, 1148, 529, 274, 198, 71, 680, 6147, 311, 499, 13, 5112, 499, 4805, 1518, 555, 3411, 304, 279, 5216, 315, 3451, 40, 1097, 3815, 420, 529, 430, 198, 9514, 527, 0, 5112, 994, 499, 1518, 430, 499, 3207, 16831, 1711, 6261, 11, 499, 4805, 2019, 1174, 3451, 5159, 342, 9451, 11, 1268, 198, 267, 16263, 649, 358, 387, 45258, 1628, 499, 4805, 3009, 13, 12361, 315, 16831, 1711, 701, 9697, 282, 11, 499, 4805, 1304, 6261, 198, 57621, 662, 89874, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 198, 51, 264, 10789, 12014, 369, 4395, 304, 1057, 2324, 1101, 3445, 539, 59771, 5606, 477, 198, 73254, 775, 369, 2555, 430, 7077, 13, 1628, 433, 3445, 539, 59771, 13520, 13, 2563, 6605, 374, 1120, 2500, 59177, 2068, 304, 279, 4059, 13, 578, 1972, 499, 2646, 86890, 2345, 198, 3323, 279, 4059, 1587, 13, 3639, 690, 220, 743, 499, 1949, 505, 279, 4059, 529, 274, 59771, 323, 69088, 2336, 374, 14653, 64, 15953, 287, 430, 433, 529, 274, 379, 1057, 4059, 220, 430, 374, 279, 13612, 5353, 315, 8389, 59358, 345, 438, 311, 3009, 35090, 1202, 8389, 11555, 13, 1054, 2170, 1317, 439, 499, 1781, 430, 279, 5353, 315, 701, 3575, 374, 3451, 412, 1070, 529, 2345, 300, 1317, 439, 499, 198, 27963, 430, 5606, 477, 4205, 374, 8647, 369, 701, 56868, 282, 2781, 287, 22416, 6671, 374, 198, 61893, 1752, 13, 1102, 3445, 430, 499, 527, 16058, 304, 279, 3560, 315, 11996, 11, 430, 499, 3207, 56868, 282, 4776, 304, 198, 1768, 329, 1082, 49216, 1383, 81, 389, 45563, 11, 1448, 8019, 220, 90422, 3639, 2209, 198, 4599, 584, 1935, 12014, 369, 1057, 1866, 2324, 11, 584, 912, 5129, 2187, 279, 37374, 323, 4059, 311, 198, 1387, 279, 3560, 315, 264, 11996, 389, 1057, 17981, 13, 1054, 2822, 40425, 577, 2121, 49996, 436, 649, 41836, 430, 902, 62822, 1924, 279, 3463, 13, 25773, 1148, 433, 11321, 198, 4908, 311, 13383, 420, 13, 25773, 430, 433, 11321, 1949, 13, 1115, 374, 1148, 18417, 279, 40711, 198, 92677, 449, 11555, 13, 1115, 18808, 279, 8957, 49216, 37659, 423, 8510, 392, 276, 11, 1448, 8019, 220, 29524, 25773, 198, 2181, 529, 274, 362, 51806, 2136, 430, 374, 8010, 315, 701, 11555, 11, 323, 433, 529, 274, 362, 51806, 818, 11107, 430, 374, 8010, 315, 701, 198, 336, 41356, 13, 578, 832, 889, 5334, 33834, 1880, 374, 539, 362, 51806, 2136, 11, 279, 436, 384, 278, 220, 499, 2652, 279, 832, 3794, 23268, 198, 285, 701, 4059, 13, 578, 832, 889, 5334, 19021, 1174, 13194, 11, 18290, 11, 38100, 11, 477, 220, 25406, 374, 539, 279, 198, 81, 384, 278, 220, 499, 11, 433, 529, 274, 701, 4059, 13, 1102, 1193, 11321, 1093, 499, 1606, 499, 4510, 701, 4059, 374, 499, 198, 438, 1606, 499, 4510, 701, 4059, 529, 274, 11555, 13, 1054, 13246, 279, 39076, 1495, 520, 279, 293, 54022, 316, 315, 279, 12707, 4264, 11, 326, 1880, 7422, 1120, 1522, 13, 1442, 198, 54203, 374, 539, 21760, 389, 279, 1495, 11, 1243, 499, 649, 387, 7373, 3118, 311, 279, 4459, 6945, 49216, 42, 5893, 5676, 7658, 894, 198, 791, 23754, 529, 274, 30665, 37443, 61399, 198, 16179, 1057, 4059, 48282, 704, 315, 17985, 11, 439, 4395, 656, 1560, 11, 1057, 4059, 374, 539, 459, 198, 3069, 477, 264, 1972, 3245, 11, 1524, 3582, 433, 2771, 5084, 1093, 433, 374, 13, 1102, 529, 274, 5042, 264, 22936, 198, 7323, 477, 1920, 11, 1790, 1093, 264, 220, 6500, 2068, 13, 1628, 1120, 1093, 264, 6500, 2068, 345, 275, 529, 274, 59177, 13, 763, 2144, 11, 433, 529, 274, 779, 59177, 430, 433, 1193, 706, 2380, 1422, 18728, 306, 13124, 315, 11555, 13, 1054, 791, 9686, 15953, 11193, 11, 43565, 11, 220, 323, 16964, 13, 4314, 2380, 3245, 274, 527, 682, 279, 4059, 1587, 345, 2017, 323, 927, 323, 927, 1578, 13, 4343, 369, 6261, 449, 904, 3245, 499, 2019, 1174, 477, 449, 198, 69386, 3582, 259, 8111, 13, 3011, 3463, 690, 3060, 387, 279, 4059, 30090, 2555, 345, 884, 45252, 2555, 11, 477, 23524, 2555, 49216, 5159, 11326, 198, 56, 1057, 4059, 11193, 449, 11555, 1093, 1521, 25, 1054, 2181, 690, 1935, 1403, 305, 11604, 311, 636, 1070, 2029, 1054, 40, 4344, 198, 9738, 389, 220, 9467, 6400, 308, 304, 832, 2046, 662, 863, 1054, 4438, 1317, 690, 433, 1935, 369, 296, 379, 44854, 311, 17782, 12671, 198, 10378, 4070, 5675, 5899, 16701, 2029, 1054, 40, 1541, 529, 259, 617, 3403, 3300, 662, 89874, 56, 1057, 9686, 15953, 374, 27393, 994, 220, 433, 15849, 11555, 1093, 1521, 25, 1054, 40, 10932, 459, 39773, 311, 264, 198, 32424, 276, 2029, 1054, 40, 1093, 311, 4321, 311, 990, 4619, 315, 4737, 279, 5951, 2029, 1054, 8100, 529, 274, 47578, 1109, 757, 11, 323, 198, 3195, 4647, 312, 11005, 1608, 2029, 1054, 1548, 529, 274, 2133, 311, 636, 279, 20862, 927, 757, 11, 358, 1440, 433, 2029, 1054, 10596, 520, 198, 1964, 662, 358, 6562, 358, 1047, 1077, 2547, 662, 863, 1054, 1548, 529, 274, 539, 279, 1732, 568, 1511, 311, 387, 49216, 3112, 701, 4059, 15320, 16964, 2574, 439, 422, 499, 649, 529, 259, 1518, 1124, 13, 2030, 499, 649, 1518, 198, 12840, 529, 274, 305, 917, 6147, 304, 701, 2324, 5320, 35019, 1664, 2085, 4059, 529, 274, 6926, 4068, 1113, 11, 323, 304, 198, 34210, 430, 2536, 9684, 523, 31436, 29034, 499, 505, 9298, 279, 1917, 439, 433, 2216, 374, 13, 1054, 8140, 1651, 1218, 290, 12018, 272, 4881, 10213, 389, 7422, 13, 468, 384, 3719, 31691, 602, 308, 279, 58689, 584, 198, 7072, 323, 3194, 704, 389, 279, 2539, 2136, 315, 5496, 49216, 42, 5893, 5676, 7658, 894, 14305, 296, 1280, 52016, 1560, 2555, 315, 4395, 430, 4131, 3235, 13, 1115, 706, 3719, 279, 198, 2309, 3941, 13, 2100, 1790, 779, 430, 433, 2697, 13980, 311, 603, 430, 433, 1436, 387, 6062, 41128, 279, 198, 38824, 312, 31953, 1436, 369, 733, 279, 7643, 11734, 1355, 11793, 315, 4395, 430, 4131, 3235, 13, 8170, 198, 28156, 433, 12446, 311, 603, 430, 279, 52016, 6892, 1355, 11793, 430, 13912, 279, 4059, 779, 65308, 3545, 839, 374, 279, 198, 12210, 5353, 315, 274, 55151, 282, 4776, 13, 468, 384, 2567, 7422, 433, 529, 274, 279, 357, 1739, 282, 430, 8741, 304, 2324, 430, 11384, 198, 82, 1739, 282, 4776, 49216, 18820, 435, 92147, 1174, 1448, 8019, 220, 41137, 279, 25166, 198, 4599, 701, 4059, 374, 23524, 2555, 11, 433, 529, 274, 11890, 264, 3446, 662, 1102, 529, 274, 459, 23692, 315, 279, 198, 14957, 459, 294, 1972, 275, 379, 44603, 529, 274, 35706, 662, 9176, 315, 279, 4059, 529, 274, 13354, 349, 294, 7493, 527, 922, 499, 13801, 438, 422, 11846, 11, 1884, 7493, 649, 539, 1193, 5353, 499, 8631, 323, 56868, 282, 4776, 719, 1101, 19407, 198, 9696, 30596, 4433, 2324, 13, 3277, 499, 2888, 5320, 264, 8389, 3446, 1174, 701, 2324, 690, 2543, 1139, 430, 3446, 0, 816, 1057, 4059, 45858, 709, 264, 8389, 3446, 922, 499, 11, 499, 923, 279, 3273, 7205, 315, 16801, 311, 433, 11, 323, 198, 3473, 701, 4059, 7224, 433, 1139, 279, 1917, 369, 499, 311, 3217, 433, 13, 1102, 1587, 433, 449, 198, 61665, 82, 1093, 1521, 512, 10378, 4344, 43206, 13, 358, 1120, 649, 529, 259, 2873, 311, 636, 389, 1948, 315, 2574, 49216, 10378, 4344, 912, 1695, 449, 3300, 662, 1102, 5084, 311, 21818, 1555, 856, 19779, 49216, 31378, 8624, 8640, 304, 1057, 3070, 662, 89874, 10378, 4070, 2751, 264, 2466, 3575, 49216, 10378, 649, 529, 259, 636, 3347, 279, 30988, 315, 433, 13, 1102, 690, 8136, 282, 440, 757, 369, 279, 2800, 315, 856, 2324, 49216, 2118, 54, 384, 1051, 3871, 369, 1667, 11, 568, 574, 279, 3021, 315, 856, 2324, 11, 779, 358, 4805, 2646, 636, 927, 1461, 49216, 4054, 315, 279, 8706, 15812, 1057, 4059, 220, 706, 22954, 603, 315, 374, 279, 3446, 220, 430, 584, 527, 264, 2547, 323, 198, 64, 4059, 13, 1628, 293, 384, 1593, 584, 4070, 11846, 433, 11, 433, 706, 3719, 6033, 436, 3217, 13, 468, 384, 2733, 198, 85, 94007, 11, 63757, 315, 1148, 2643, 3621, 311, 603, 477, 3885, 11, 63628, 2403, 2324, 529, 274, 4455, 198, 438, 13463, 11, 323, 11, 422, 430, 4536, 529, 259, 3403, 11, 1690, 315, 603, 527, 1101, 23104, 291, 449, 279, 198, 60876, 430, 2324, 289, 5986, 2586, 311, 459, 842, 369, 603, 994, 279, 2547, 8898, 13, 1102, 529, 274, 59560, 430, 279, 1972, 198, 9514, 22416, 55643, 362, 51806, 2136, 430, 499, 2216, 527, 55434, 279, 2167, 297, 281, 13921, 315, 430, 3446, 279, 198, 38824, 706, 3309, 499, 13, 1054, 2746, 379, 6033, 259, 264, 441, 279, 1648, 433, 4375, 11, 264, 220, 3823, 1694, 62667, 709, 304, 279, 296, 477, 1251, 323, 369, 279, 1176, 198, 29699, 1070, 529, 274, 1120, 2103, 2136, 26, 270, 665, 1070, 529, 274, 264, 312, 97202, 3531, 315, 270, 384, 4059, 11, 279, 4059, 37350, 198, 258, 323, 8638, 5605, 11, 3451, 3923, 6520, 5320, 358, 2751, 311, 656, 3432, 30, 2650, 2362, 1097, 358, 30, 3639, 527, 856, 198, 96440, 30, 2650, 220, 1097, 358, 2133, 311, 3009, 682, 1521, 2574, 2133, 5076, 45258, 2684, 374, 4686, 198, 92677, 449, 279, 3446, 26, 499, 6958, 701, 26302, 389, 323, 315, 282, 499, 733, 1578, 49216, 23083, 426, 24125, 11, 1448, 8019, 92752, 6007, 198, 14364, 3446, 1057, 4059, 706, 22954, 603, 315, 374, 279, 3446, 922, 892, 13, 350, 75534, 374, 264, 1633, 198, 444, 48239, 5507, 430, 20682, 603, 311, 682, 990, 505, 279, 1890, 13470, 323, 51437, 779, 430, 198, 906, 649, 16896, 2259, 1028, 1057, 6439, 449, 1855, 1023, 323, 449, 4395, 430, 529, 274, 12765, 304, 279, 198, 14957, 13, 426, 8791, 439, 55152, 7142, 1608, 11, 892, 374, 8844, 26, 13967, 1174, 1070, 529, 274, 2216, 912, 1778, 198, 1626, 439, 892, 13, 350, 75534, 374, 459, 41919, 29096, 10723, 7434, 3549, 555, 279, 4059, 35147, 2746, 379, 6033, 1456, 311, 636, 701, 6206, 389, 892, 11, 433, 529, 274, 2744, 64802, 1555, 701, 19779, 13, 9029, 198, 548, 2771, 892, 374, 259, 1618, 11, 719, 814, 649, 529, 259, 636, 3412, 315, 433, 13, 3092, 8430, 374, 220, 430, 814, 649, 529, 259, 636, 3412, 198, 1073, 433, 1606, 433, 4536, 529, 259, 1070, 520, 682, 49216, 29185, 1122, 4821, 15747, 1174, 83323, 11, 50565, 1448, 8019, 15387, 9454, 529, 274, 2363, 220, 10180, 350, 75534, 198, 2460, 430, 2216, 506, 220, 1705, 374, 420, 1685, 1218, 4545, 11, 323, 1456, 439, 499, 2643], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "Peel and chop the onion and potato. Trim the broccoli and cut into florets. Keep a few florets \nto one side and put the rest into a pot with the chopped onion, potato and bay leaf, and cover \nwith water. Bring to a boil and simmer for 20 minutes. Add the other florets and simmer for an \nadditional 10 minutes. Remove the bay leaf. Take the whole florets from the soup and put onto a \nhot plate. Put the rest of the soup through the food mill. Add the other cooked florets. Reheat the \nsoup gently. Serve immediately with a swirl of yogurt. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 237Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot and Orange Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 lb. carrots, chopped\n8 oz. onions, chopped\n8 oz. potatoes, peeled and chopped\n1 orange, juice d\npinch of thyme\nChop the vegetables and put them into a pot with the orange juice and  the thyme, and cover \nwith water. Bring to a boil, then simmer until vegetables are tender. Pur\u00e9e. Cauliflower Soup\nPreparation time: 10 min\nCooking time: 40 minutes\nServes 2-4\n1 large cauliflower\n1 onion, chopped\n1 celery stick, sliced\n10 oz. yogurt\nparsley, chopped\nTrim the cauliflower and break into small florets. Chop the onion and slice the celery. Put into \na pot and cover with water. Bring to a boil, lower the heat and simmer gently for 30 minutes. Pur\u00e9e. Stir in the yogurt. Reheat gently before serving. Garnish with chopped parsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 238Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCelery, Carrot and Apple Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 2-4\n1 lb. celery, sliced\n1 lb. carrots, diced\n8 oz. sweet apples (e.g., Pink Lady or Gala), chopped\ndill (or lemon  grass)\ncelery leaves, chopped \nSlice the celery, dice the carrots and chop the apples. Put into a large pot and cover with water. Bring to a boil, lower the heat, add the dill (or lemon grass) and simmer for 40 minutes. Pur\u00e9e. Serve immediately and garnish with chopped celery leaves. Celer y Root  and Swiss Chard Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 small celery root, scrubbed and chopped\n1 medium leek, scrubbed and chopped\n2 oz. Swiss chard, torn\napple cider vinegar  (or lemon juice)\nparsley \nScrub and chop the celery root and leek, and tear the Swiss chard into small pieces. Put into a \npot with apple cider vinegar  (or lemon juice) and cover with water. Bring to a boil, turn down \nthe heat and simmer until the vegetables are soft. Pur\u00e9e. Serve hot or cold and garnish with \nparsley. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 239Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCorn Chowder\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 2-4\n3 sticks celery, diced\n1 large potato, peeled and diced\n1 large onion, diced\n1 large green bell pepper, seeded and diced\n1 bay leaf (or a pinch of ground bay leaf)\n4 ears of corn, sliced \nparsley, chopped\nDice the celery, potato and onion. Remove the seeds from the pepper and dice the flesh. Put into \na pot with the bay leaf and add cover with water. Simmer gently until the vegetables are almost \ncooked. Slice the corn from the cobs and add to the soup. Cook slowly until all the vegetables \nare soft but not broken (about 5 minutes. ). Sprinkle with the chopped parsley and serve. Potato, Cabbage and Dill Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 medium potato, peeled and chopped\n1 medium onion, chopped\n1 medium leek, chopped\nwhite cabbage, chopped\n4 tsp. dried dill\nchives, chopped\nChop the potato, onion and leek. Put into  a pot with the chopped cabbage  and cover with water. Bring to a boil, turn down the heat and add half the dill. Simmer gently until the potatoes are \ncooked. Pur\u00e9 e. Add the rest of the dill and reheat gently. Garnish with chopped chives and serve \nimmediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 240Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPotato Soup \n1 large onion, diced\n1/2 small celery knob, diced \n2 stalks celery, diced \n2 large potatoes, diced \n1 leek, diced \nparsley \n2 quarts water \nDice all vegetables. Place vegetables, parsley, and water in covered saucepan and bring to boil. Lower heat and cover. Simmer 1-1/2 to 2 hours. Mash through food mill. Sweet and Sour Cabbage Soup\nPreparation time: 10 minutes\nCooking time: 15 minutes\nServes 2-4\n2 medium onions, sliced\n1 medium white (or green) cabbage, cut into thin strips\n2 cloves garlic, crushed\n2 medium tomatoes, chopped\n1 tbsp. sugar \njuice of 1 large lemon\n3 oz. raisins\n1 qt. water\nSlice the onion and sweat gently in a little water for a few minutes until softening. Cut the \ncabbage into thin strips and add to onion, mixing well. Add crushed garlic. Chop the tomatoes \nand add together with the sugar, lemon juice, raisins and water. Bring to a boil and simmer until \nthe cabbage is al dente  (about 10 minutes ). Serve this hearty soup as a main dish with bread \nfollowed by fruit for dessert. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 241Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTangy Tomato Soup\nPreparation time: 10 minutes\nCooking time: 25 minutes\nServes 2-4\n1 lb. tomatoes, chopped\n1 carrot, chopped\n1 stick celery, chopped\n1 onion, chopped\n1 red bell pepper, seeded and chopped\nlittle orange juice\nyogurt\nChop tomatoes, carrot, celery and onion. Seed pepper and chop. Put all into a lar ge pot and \ncover with water. Bring to a boil, turn down the heat and simmer until vegetables are tender. Pur\u00e9e. Add the orange juice. Reheat gently. Add a swirl of yogurt before serving. Tomato Soup with Potato and Onion \n2 large tomatoes, diced \n1 medium onion, diced \n2 medium potatoes, diced \n1 tsp. wine vinegar\nsmall bay leaf\nDice all vegetables. Place all ingredients in covered saucepan, cover with water and cook over \nlow flame for 35-40 minutes. Mash through food mill and serve hot. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 242Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comVegetables and Potatoes\nBaked Pepper and Tomato Salad\nPreparation time: 15 minutes\nCooking time: 30 minutes\nServes 2-4\n3 red bell p eppers\n6 large tomatoes\n1 medium red onion, finely sliced\n3 cloves garlic, thinly sliced\njuice of 1 large lemon\n3 tbsp. fresh, chopped mint\nflaxseed oil \nCook the peppers and tomatoes whole until somewhat cooked but still fi rm. Skin the peppers \nand tomatoes, chop roughly and place in a serving dish. Finely slice the onion and very thinly \nslice the garlic. Add to the mixture in the dish. Add the lemon and mint. Mix well. Sprinkle with \na little flaxseed  oil. Baked Potato and Parsnip Rosti*\n* Rosti means \u201cbroiled\u201d or \u201croasted\u201d (i.e., top-browned)\nPreparation time: 15 minutes\nCooking time: 1-1/4 hour\nServes 2\n8 oz. parsnips, cored, peeled and coarsely grated\n8 oz. potatoes, peeled and coarsely grated\n1 onion, finely chopped\n2 tbsp. fresh chives, finely chopped\nherbs\n3-1/2 oz. yogurt\n", "token_ids": [10407, 301, 323, 48094, 279, 38427, 323, 39834, 13, 45476, 279, 79276, 323, 4018, 1139, 9943, 76430, 13, 13969, 264, 2478, 9943, 76430, 720, 998, 832, 3185, 323, 2231, 279, 2800, 1139, 264, 3419, 449, 279, 38525, 38427, 11, 39834, 323, 23542, 16312, 11, 323, 3504, 720, 4291, 3090, 13, 40224, 311, 264, 44790, 323, 62915, 369, 220, 508, 4520, 13, 2758, 279, 1023, 9943, 76430, 323, 62915, 369, 459, 720, 36599, 220, 605, 4520, 13, 11016, 279, 23542, 16312, 13, 12040, 279, 4459, 9943, 76430, 505, 279, 19724, 323, 2231, 8800, 264, 720, 10847, 12235, 13, 10435, 279, 2800, 315, 279, 19724, 1555, 279, 3691, 2606, 13, 2758, 279, 1023, 30205, 9943, 76430, 13, 1050, 20559, 279, 720, 90642, 30373, 13, 54032, 7214, 449, 264, 87460, 315, 55575, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14590, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9028, 4744, 323, 22725, 61434, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1272, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 19398, 13, 62517, 11, 38525, 198, 23, 25616, 13, 45697, 11, 38525, 198, 23, 25616, 13, 35267, 11, 83612, 323, 38525, 198, 16, 19087, 1174, 23661, 294, 198, 13576, 331, 315, 270, 31218, 198, 1163, 454, 279, 24822, 323, 2231, 1124, 1139, 264, 3419, 449, 279, 19087, 23661, 323, 220, 279, 270, 31218, 11, 323, 3504, 720, 4291, 3090, 13, 40224, 311, 264, 44790, 11, 1243, 62915, 3156, 24822, 527, 28682, 13, 14874, 8047, 13, 90538, 77873, 61434, 198, 4808, 36235, 892, 25, 220, 605, 1332, 198, 59482, 287, 892, 25, 220, 1272, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 3544, 96970, 198, 16, 38427, 11, 38525, 198, 16, 70121, 9396, 11, 48715, 198, 605, 25616, 13, 55575, 198, 73480, 3258, 11, 38525, 198, 26740, 279, 96970, 323, 1464, 1139, 2678, 9943, 76430, 13, 65097, 279, 38427, 323, 16363, 279, 70121, 13, 10435, 1139, 720, 64, 3419, 323, 3504, 449, 3090, 13, 40224, 311, 264, 44790, 11, 4827, 279, 8798, 323, 62915, 30373, 369, 220, 966, 4520, 13, 14874, 8047, 13, 65292, 304, 279, 55575, 13, 1050, 20559, 30373, 1603, 13788, 13, 65132, 819, 449, 38525, 88621, 662, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 13895, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88716, 727, 11, 3341, 4744, 323, 8325, 61434, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1774, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 19398, 13, 70121, 11, 48715, 198, 16, 19398, 13, 62517, 11, 89964, 198, 23, 25616, 13, 10437, 41776, 320, 68, 1326, 2637, 27211, 21270, 477, 76541, 705, 38525, 198, 67, 484, 320, 269, 30564, 220, 16763, 340, 3757, 727, 11141, 11, 38525, 720, 34336, 279, 70121, 11, 22901, 279, 62517, 323, 48094, 279, 41776, 13, 10435, 1139, 264, 3544, 3419, 323, 3504, 449, 3090, 13, 40224, 311, 264, 44790, 11, 4827, 279, 8798, 11, 923, 279, 294, 484, 320, 269, 30564, 16763, 8, 323, 62915, 369, 220, 1272, 4520, 13, 14874, 8047, 13, 54032, 7214, 323, 61016, 819, 449, 38525, 70121, 11141, 13, 356, 8023, 379, 19385, 220, 323, 30791, 921, 569, 61434, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1272, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 2678, 70121, 3789, 1174, 46001, 2788, 323, 38525, 198, 16, 11298, 514, 1247, 11, 46001, 2788, 323, 38525, 198, 17, 25616, 13, 30791, 523, 569, 11, 21830, 198, 23182, 66155, 47205, 220, 320, 269, 30564, 23661, 340, 73480, 3258, 720, 3407, 60530, 323, 48094, 279, 70121, 3789, 323, 514, 1247, 11, 323, 18036, 279, 30791, 523, 569, 1139, 2678, 9863, 13, 10435, 1139, 264, 720, 19644, 449, 24149, 66155, 47205, 220, 320, 269, 30564, 23661, 8, 323, 3504, 449, 3090, 13, 40224, 311, 264, 44790, 11, 2543, 1523, 720, 1820, 8798, 323, 62915, 3156, 279, 24822, 527, 8579, 13, 14874, 8047, 13, 54032, 4106, 477, 9439, 323, 61016, 819, 449, 720, 73480, 3258, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14815, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 91641, 75058, 1126, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1774, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 18, 34240, 70121, 11, 89964, 198, 16, 3544, 39834, 11, 83612, 323, 89964, 198, 16, 3544, 38427, 11, 89964, 198, 16, 3544, 6307, 29519, 25349, 11, 90916, 323, 89964, 198, 16, 23542, 16312, 320, 269, 264, 50346, 315, 5015, 23542, 16312, 340, 19, 25212, 315, 14095, 11, 48715, 720, 73480, 3258, 11, 38525, 198, 82095, 279, 70121, 11, 39834, 323, 38427, 13, 11016, 279, 19595, 505, 279, 25349, 323, 22901, 279, 26000, 13, 10435, 1139, 720, 64, 3419, 449, 279, 23542, 16312, 323, 923, 3504, 449, 3090, 13, 4567, 1195, 30373, 3156, 279, 24822, 527, 4661, 720, 99797, 13, 57576, 279, 14095, 505, 279, 272, 5598, 323, 923, 311, 279, 19724, 13, 12797, 14297, 3156, 682, 279, 24822, 720, 548, 8579, 719, 539, 11102, 320, 9274, 220, 20, 4520, 13, 7609, 15883, 36244, 449, 279, 38525, 88621, 323, 8854, 13, 78703, 11, 356, 57589, 323, 423, 484, 61434, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1272, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 11298, 39834, 11, 83612, 323, 38525, 198, 16, 11298, 38427, 11, 38525, 198, 16, 11298, 514, 1247, 11, 38525, 198, 5902, 74873, 11, 38525, 198, 19, 39020, 13, 32720, 294, 484, 198, 331, 1924, 11, 38525, 198, 1163, 454, 279, 39834, 11, 38427, 323, 514, 1247, 13, 10435, 1139, 220, 264, 3419, 449, 279, 38525, 74873, 220, 323, 3504, 449, 3090, 662, 40224, 311, 264, 44790, 11, 2543, 1523, 279, 8798, 323, 923, 4376, 279, 294, 484, 13, 4567, 1195, 30373, 3156, 279, 35267, 527, 720, 99797, 13, 14874, 978, 384, 13, 2758, 279, 2800, 315, 279, 294, 484, 323, 312, 20559, 30373, 13, 65132, 819, 449, 38525, 523, 1924, 323, 8854, 720, 318, 44287, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8273, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 45716, 4428, 61434, 720, 16, 3544, 38427, 11, 89964, 198, 16, 14, 17, 2678, 70121, 59672, 11, 89964, 720, 17, 55972, 82, 70121, 11, 89964, 720, 17, 3544, 35267, 11, 89964, 720, 16, 514, 1247, 11, 89964, 720, 73480, 3258, 720, 17, 934, 7183, 3090, 720, 82095, 682, 24822, 13, 11004, 24822, 11, 88621, 11, 323, 3090, 304, 9960, 19737, 857, 323, 4546, 311, 44790, 13, 28636, 8798, 323, 3504, 13, 4567, 1195, 220, 16, 12, 16, 14, 17, 311, 220, 17, 4207, 13, 69279, 1555, 3691, 2606, 13, 27687, 323, 95588, 356, 57589, 61434, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 17, 11298, 45697, 11, 48715, 198, 16, 11298, 4251, 320, 269, 6307, 8, 74873, 11, 4018, 1139, 15792, 31022, 198, 17, 85388, 31735, 11, 33745, 198, 17, 11298, 41613, 11, 38525, 198, 16, 64975, 13, 13465, 720, 8783, 560, 315, 220, 16, 3544, 30564, 198, 18, 25616, 13, 6503, 1354, 198, 16, 40049, 13, 3090, 198, 34336, 279, 38427, 323, 28566, 30373, 304, 264, 2697, 3090, 369, 264, 2478, 4520, 3156, 8579, 6147, 13, 20223, 279, 720, 66, 57589, 1139, 15792, 31022, 323, 923, 311, 38427, 11, 27890, 1664, 13, 2758, 33745, 31735, 13, 65097, 279, 41613, 720, 438, 923, 3871, 449, 279, 13465, 11, 30564, 23661, 11, 6503, 1354, 323, 3090, 13, 40224, 311, 264, 44790, 323, 62915, 3156, 720, 1820, 74873, 374, 453, 294, 6960, 220, 320, 9274, 220, 605, 4520, 7609, 54032, 420, 82651, 19724, 439, 264, 1925, 12269, 449, 16385, 720, 19070, 291, 555, 14098, 369, 43849, 662, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 13341, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 51, 526, 88, 94091, 61434, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 914, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 19398, 13, 41613, 11, 38525, 198, 16, 75294, 11, 38525, 198, 16, 9396, 70121, 11, 38525, 198, 16, 38427, 11, 38525, 198, 16, 2579, 29519, 25349, 11, 90916, 323, 38525, 198, 56492, 19087, 23661, 198, 88, 540, 5757, 198, 1163, 454, 41613, 11, 75294, 11, 70121, 323, 38427, 13, 36922, 25349, 323, 48094, 13, 10435, 682, 1139, 264, 45555, 3980, 3419, 323, 720, 3773, 449, 3090, 13, 40224, 311, 264, 44790, 11, 2543, 1523, 279, 8798, 323, 62915, 3156, 24822, 527, 28682, 13, 14874, 8047, 13, 2758, 279, 19087, 23661, 13, 1050, 20559, 30373, 13, 2758, 264, 87460, 315, 55575, 1603, 13788, 13, 94091, 61434, 449, 78703, 323, 87035, 720, 17, 3544, 41613, 11, 89964, 720, 16, 11298, 38427, 11, 89964, 720, 17, 11298, 35267, 11, 89964, 720, 16, 39020, 13, 13378, 47205, 198, 9181, 23542, 16312, 198, 82095, 682, 24822, 13, 11004, 682, 14293, 304, 9960, 19737, 857, 11, 3504, 449, 3090, 323, 4394, 927, 720, 10516, 35678, 369, 220, 1758, 12, 1272, 4520, 13, 69279, 1555, 3691, 2606, 323, 8854, 4106, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 12754, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 43712, 456, 4893, 323, 14020, 20798, 198, 33, 7897, 52882, 323, 94091, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 18, 2579, 29519, 281, 384, 36623, 198, 21, 3544, 41613, 198, 16, 11298, 2579, 38427, 11, 61802, 48715, 198, 18, 85388, 31735, 11, 99531, 48715, 198, 8783, 560, 315, 220, 16, 3544, 30564, 198, 18, 64975, 13, 7878, 11, 38525, 29437, 198, 1517, 710, 23425, 5707, 720, 59482, 279, 58573, 323, 41613, 4459, 3156, 14738, 30205, 719, 2103, 9314, 19535, 13, 28049, 279, 58573, 720, 438, 41613, 11, 48094, 17715, 323, 2035, 304, 264, 13788, 12269, 13, 5767, 989, 16363, 279, 38427, 323, 1633, 99531, 720, 26010, 279, 31735, 13, 2758, 311, 279, 21655, 304, 279, 12269, 13, 2758, 279, 30564, 323, 29437, 13, 19771, 1664, 13, 15883, 36244, 449, 720, 64, 2697, 1344, 710, 23425, 220, 5707, 13, 426, 7897, 78703, 323, 53811, 70873, 432, 71779, 5736, 9, 432, 71779, 3445, 1054, 15222, 2230, 863, 477, 1054, 299, 15386, 863, 320, 72, 1770, 2637, 1948, 1481, 45184, 340, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 16, 12, 16, 14, 19, 6596, 198, 50, 13583, 220, 17, 198, 23, 25616, 13, 1370, 9810, 3153, 11, 272, 3093, 11, 83612, 323, 1080, 1590, 989, 97276, 198, 23, 25616, 13, 35267, 11, 83612, 323, 1080, 1590, 989, 97276, 198, 16, 38427, 11, 61802, 38525, 198, 17, 64975, 13, 7878, 523, 1924, 11, 61802, 38525, 198, 1964, 1302, 198, 18, 12, 16, 14, 17, 25616, 13, 55575, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " occur on the \n3rd- 5th day, after the 3rd or even the 2nd day \nfrom the beginning of the DF. The sooner the ac-\nidotic crisis appears, the sooner it passes, the \nlonger time is left for organic renewal. The high-\nest acidification peak  arises at the same time of \nthe crisis and this causes an acute exacerbation \nof all chronic pathologies. Based on the degree of \nacute aggravation, it is possible to understand \nhow successful the fast has been to unhook one \nor the other disease and to \"eradicate\" it from the \nbody. If the acute aggravation is pronounced, \ncomplete healing can be expected. If instead it is \nweak it means that the mechanisms induced by \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting are aimed at solving more important \nproblems. In that case, after some time it will be \nadvisable to repeat the fast to ensure that it takes \ncare of the residual pathologies. After the aci-\ndotic crisis has \"eradicated\" the disease from the \nbody, the defense forces previously occupied in \nresolving the disease are released and therefore \nbecome m ore available overall. Hence the con-\nclusion: as long as the fasting organism does not \novercome the first acidotic crisis it will not be \nable to establish the healing of chronic diseases \nand the increase of its immune defenses. The third phase of the dry fast is called the \n\"compensation or adaptation phase\". The dura-\ntion of this phase is individual. On average it \nstarts from the 5th day of DF and ends on the \n8th. At this stage there can be an improvement \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin mood, with a reduction in fatigue and dis-\ncomfort. T his improvement can follow a wave \npattern. The feeling of hunger disappears com-\npletely, while thirst may increase. The duration \ndepends on the fat deposits present in the body. This phase ends with the second acidotic crisis, \nwhich takes place from the 8th  until the 11th \nday. Between the end of the first acidotic crisis until \nthe beginning of the second, the organism makes \nreserves of vital forces. During the metabolic ac-\nidosis in some people the main disease worsens, \nthe state of mind and health deteriorate, strength \nis lost, sleep disappears and body temperature \noften increases. These symptoms indicate that \nfasting has begun to \"eradicate\" the disease. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf in the first two phases of fasting tissue autol-\nysis was the only source of nutrition, during the \nsecon d acidotic crisis autolysis basically acts as a \nnatural surgeon. Therefore, to achieve a com-\nplete therapeutic effect it is necessary to go \nthrough this second crisis. To express it in fig-\nurative terms, it can be said that if the first aci-\ndotic crisis eliminates \"the stem of the disease\", \nthe second destroys \"the root\". To understand \nhow tumors and pathological structures are dis-\nsolved in a fasting organism, it is necessary to \nfully understand the process of autolysis, which, \nalthough very common in nature, it is normally \nignored by physiologists. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.4. Autolysis \n   The term \"autolysis\" is of Greek origin and lit-\nerally means \"self -dissolution\". Autolysis is the \nability of biological entities to decompose their \nstructures through a hydrolytic method thanks \nto the action of enzymes and phagocytes. To better understand this mechanism we will \nexamine it on the basis of examples that exist in \nnature. The plant kingdom abounds with exam-\nples of autolysis, but a few will be enough for il-\nlustrative purposes. All bulbs,  such as an ordi-\nnary onion, contain within themselves a new \nplant, surrounded by enough nourishment to \nsurvive a period of rest during which it has no \npossibility to take nutrients from soil and air. The onion can safely germinate in a bucket or in \nthe bag  where it is stored. It produces shoots and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin a short time it turns completely into green \nsprouts. The bulb gradually becomes soft and at \nthe end turns into a wrapping for the plant. As \nthe plant grows, it uses up the remaining con-\ntents of the bulb and as similates the shoots. Beets, turnips and many other tubers grow in a \nsimilar manner. They get the nutrients for \ngrowth through the autolytic absorption of the \ncontents of the tuber and even when they extract \nnutrients from the earth they continue to pro-\nduce stems and leaves and to grow. Humans have general reserves located in the \nbone marrow, in the liver, in the blood and in the \nfatty tissues, and also private reserves, available \nto every single cell.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Posobye \ndliya vrachey  (Methodological Recommendation for application of \nFDT (RDT) in Rehabilitation Medicine. A Manual for Physicians), \nMoscow 2005. Copyright \u00a9 Vera Giovanna Bani 2019 www. dryfasting. infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail. frThe incomplete or water fasting  (with nor-\nmal water intake): is the most commonly used in \nthe clinical practice of the RDT. The absolute or dry fasting:  from a physio-\nlogical perspective, during this type of fasting the \nbody does not undergo a deficit of liquids be-\ncause every kilogram  of splitting lipid mass (gly-\ncogen) releases up to 1 liter of endogenous water \n(metabolic). In a normal environmental temper-\nature, the organism does not lose large quantities \nof liquids through pulmonary and cutaneous \nperspiration: between 1. 5 to 2 liters a day, so the \nwater deficit does not exceed 0. 5 -1 liter per day, \ni. e. physiologically admissible values under con-\nditions of reduced basic metabolism.<|eot_id|><|begin_of_text|>\nQ: What is the main advantage of dry fasting compared to water fasting?, \nA: Dry fasting is objectively better tolerated than water fasting. \nQ: According to the text, what is the reason for the better tolerance of dry fasting?, \nA: The absence of hunger and the body's ability to synthesize its own water and energy. \nQ: What is the main disadvantage of the Lavrova method?, \nA: The length of the fasting period, which can be time-consuming. \nQ: What is the purpose of the second acidotic crisis in the dry fasting process?, \nA: To eliminate toxins and foreign substances from the body. \nQ: What is the primary mechanism of autolysis?, \nA: The process of self-dissolution of biological entities through the action of enzymes and phagocytes.<|eot_id|><|begin_of_text|>All living beings can use one \nor the other reserves for  their nourishment if \nthey cannot obtain nutrients from external \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsources or if they are unable to assimilate them \n(in case of illness, for example). It is possible to cite many examples of autolysis, \nbut the ones offered are sufficient to clarify that \nit is a common phenomenon. It remains to be \nsaid that the body itself manages this process, \nlike all other life processes, and that autolysis is \nnot an uncontrolled and blind action like an ele-\nphant striding through glassware. Fasting practices provide many examples of the \norganism's control over the process of autolysis. For example, it is possible to note that body tis-\nsues disappear according to the degree of their \nusefulness: fats and pathological thickenings dis-\nappear first and other tissues follow only aft er-\nwards. Within all living things, from worms to \nhumans, during the fasting period different \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorgans and tissues vary in their ability to reduce \ntheir weight. Usually the liver loses more weight \nthan other parts of the body, especially in the in-\nitial period, and this is due to the loss of glycogen \nand fat. The lungs lose almost no weight and the \nbrain and the nervous system even less. Vital or-\ngans feed off of accumulated reserves and less \nimportant tissues, which means that abstinence \nfrom food can eventually be harmful only after \nthe depletion of reserves. The organism has the ability to shift its chemi-\ncal", "token_ids": [12446, 389, 279, 720, 18, 6634, 12, 220, 20, 339, 1938, 11, 1306, 279, 220, 18, 6634, 477, 1524, 279, 220, 17, 303, 1938, 720, 1527, 279, 7314, 315, 279, 44476, 13, 578, 31373, 279, 1645, 7058, 307, 14546, 11501, 8111, 11, 279, 31373, 433, 16609, 11, 279, 720, 4930, 261, 892, 374, 2163, 369, 17808, 43901, 13, 578, 1579, 7058, 478, 13935, 2461, 16557, 220, 48282, 520, 279, 1890, 892, 315, 720, 1820, 11501, 323, 420, 11384, 459, 30883, 52875, 367, 720, 1073, 682, 21249, 1853, 9268, 13, 20817, 389, 279, 8547, 315, 720, 32590, 46041, 367, 11, 433, 374, 3284, 311, 3619, 720, 5269, 6992, 279, 5043, 706, 1027, 311, 653, 21543, 832, 720, 269, 279, 1023, 8624, 323, 311, 330, 261, 329, 8630, 1, 433, 505, 279, 720, 2664, 13, 1442, 279, 30883, 46041, 367, 374, 38617, 11, 720, 15079, 21730, 649, 387, 3685, 13, 1442, 4619, 433, 374, 720, 13451, 433, 3445, 430, 279, 24717, 36572, 555, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 15067, 527, 20034, 520, 22581, 810, 3062, 720, 96440, 13, 763, 430, 1162, 11, 1306, 1063, 892, 433, 690, 387, 720, 329, 2749, 481, 311, 13454, 279, 5043, 311, 6106, 430, 433, 5097, 720, 10727, 315, 279, 33247, 1853, 9268, 13, 4740, 279, 1645, 72, 7058, 67, 14546, 11501, 706, 330, 261, 329, 10297, 1, 279, 8624, 505, 279, 720, 2664, 11, 279, 9232, 8603, 8767, 25366, 304, 720, 417, 20222, 279, 8624, 527, 6004, 323, 9093, 720, 17106, 638, 296, 16536, 2561, 8244, 13, 32140, 279, 390, 7058, 9134, 25, 439, 1317, 439, 279, 54560, 47120, 1587, 539, 720, 2017, 2063, 279, 1176, 13935, 14546, 11501, 433, 690, 539, 387, 720, 481, 311, 5813, 279, 21730, 315, 21249, 19338, 720, 438, 279, 5376, 315, 1202, 22852, 46616, 13, 578, 4948, 10474, 315, 279, 9235, 5043, 374, 2663, 279, 720, 1, 5807, 42725, 477, 34185, 10474, 3343, 578, 294, 5808, 7058, 28491, 315, 420, 10474, 374, 3927, 13, 1952, 5578, 433, 720, 66976, 505, 279, 220, 20, 339, 1938, 315, 44476, 323, 10548, 389, 279, 720, 23, 339, 13, 2468, 420, 6566, 1070, 649, 387, 459, 16048, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 258, 20247, 11, 449, 264, 14278, 304, 36709, 323, 834, 7058, 19975, 13, 350, 813, 16048, 649, 1833, 264, 12330, 720, 14676, 13, 578, 8430, 315, 34906, 61370, 470, 7058, 50268, 11, 1418, 50690, 1253, 5376, 13, 578, 8250, 720, 59047, 389, 279, 8834, 34751, 3118, 304, 279, 2547, 13, 1115, 10474, 10548, 449, 279, 2132, 13935, 14546, 11501, 11, 720, 8370, 5097, 2035, 505, 279, 220, 23, 339, 220, 3156, 279, 220, 806, 339, 720, 1316, 13, 28232, 279, 842, 315, 279, 1176, 13935, 14546, 11501, 3156, 720, 1820, 7314, 315, 279, 2132, 11, 279, 47120, 3727, 720, 417, 13583, 315, 16595, 8603, 13, 12220, 279, 41861, 1645, 7058, 307, 10934, 304, 1063, 1274, 279, 1925, 8624, 47293, 729, 11, 720, 1820, 1614, 315, 4059, 323, 2890, 39436, 349, 11, 8333, 720, 285, 5675, 11, 6212, 61370, 323, 2547, 9499, 720, 61917, 12992, 13, 4314, 13803, 13519, 430, 720, 9533, 287, 706, 22088, 311, 330, 261, 329, 8630, 1, 279, 8624, 13, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2746, 304, 279, 1176, 1403, 35530, 315, 54560, 20438, 3154, 337, 7058, 4548, 574, 279, 1193, 2592, 315, 26677, 11, 2391, 279, 720, 325, 444, 294, 13935, 14546, 11501, 3154, 337, 4548, 13524, 14385, 439, 264, 720, 53980, 46098, 13, 15636, 11, 311, 11322, 264, 470, 7058, 5282, 37471, 2515, 433, 374, 5995, 311, 733, 720, 20322, 420, 2132, 11501, 13, 2057, 3237, 433, 304, 4237, 7058, 324, 1413, 3878, 11, 433, 649, 387, 1071, 430, 422, 279, 1176, 1645, 72, 7058, 67, 14546, 11501, 60944, 330, 1820, 19646, 315, 279, 8624, 498, 720, 1820, 2132, 60832, 330, 1820, 3789, 3343, 2057, 3619, 720, 5269, 56071, 323, 89961, 14726, 527, 834, 7058, 82, 8905, 304, 264, 54560, 47120, 11, 433, 374, 5995, 311, 720, 3725, 3619, 279, 1920, 315, 3154, 337, 4548, 11, 902, 11, 720, 37241, 1633, 4279, 304, 7138, 11, 433, 374, 14614, 720, 59571, 555, 4571, 72, 22012, 13, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 23, 13, 19, 13, 9648, 337, 4548, 720, 256, 578, 4751, 330, 2784, 337, 4548, 1, 374, 315, 18341, 6371, 323, 13318, 7058, 261, 750, 3445, 330, 726, 482, 67, 1056, 3294, 3343, 9648, 337, 4548, 374, 279, 720, 2968, 315, 24156, 15086, 311, 29602, 2972, 872, 720, 47194, 1555, 264, 17055, 398, 29150, 1749, 9523, 720, 998, 279, 1957, 315, 56067, 323, 1343, 351, 57878, 13, 2057, 2731, 3619, 420, 17383, 584, 690, 720, 327, 20588, 433, 389, 279, 8197, 315, 10507, 430, 3073, 304, 720, 67812, 13, 578, 6136, 26135, 671, 3171, 449, 7151, 7058, 125800, 315, 3154, 337, 4548, 11, 719, 264, 2478, 690, 387, 3403, 369, 3900, 7058, 75, 3497, 1413, 10096, 13, 2052, 54320, 11, 220, 1778, 439, 459, 6141, 72, 7058, 77, 661, 38427, 11, 6782, 2949, 5694, 264, 502, 720, 21494, 11, 23712, 555, 3403, 46798, 16409, 311, 720, 20370, 85, 535, 264, 4261, 315, 2800, 2391, 902, 433, 706, 912, 720, 9007, 3225, 311, 1935, 37493, 505, 17614, 323, 3805, 13, 578, 38427, 649, 21676, 17684, 35116, 304, 264, 15994, 477, 304, 720, 1820, 9145, 220, 1405, 433, 374, 9967, 13, 1102, 19159, 44727, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 258, 264, 2875, 892, 433, 10800, 6724, 1139, 6307, 720, 52773, 11934, 13, 578, 46912, 27115, 9221, 8579, 323, 520, 720, 1820, 842, 10800, 1139, 264, 42295, 369, 279, 6136, 13, 1666, 720, 1820, 6136, 28815, 11, 433, 5829, 709, 279, 9861, 390, 7058, 83, 812, 315, 279, 46912, 323, 439, 92892, 988, 279, 44727, 13, 2893, 1441, 11, 2543, 3153, 323, 1690, 1023, 15286, 388, 3139, 304, 264, 720, 65387, 11827, 13, 2435, 636, 279, 37493, 369, 720, 74189, 1555, 279, 3154, 5849, 29150, 44225, 315, 279, 720, 18075, 315, 279, 15286, 261, 323, 1524, 994, 814, 8819, 720, 24217, 32930, 505, 279, 9578, 814, 3136, 311, 463, 7058, 13677, 44814, 323, 11141, 323, 311, 3139, 13, 66094, 617, 4689, 30600, 7559, 304, 279, 720, 20337, 83748, 11, 304, 279, 26587, 11, 304, 279, 6680, 323, 304, 279, 720, 69, 23758, 39881, 11, 323, 1101, 879, 30600, 11, 2561, 720, 998, 1475, 3254, 2849, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 19408, 677, 9188, 720, 67, 747, 7911, 37200, 613, 1216, 220, 320, 3607, 5848, 97631, 369, 3851, 315, 720, 37, 10822, 320, 49, 10822, 8, 304, 81318, 19152, 13, 362, 14881, 369, 88599, 705, 720, 77406, 19457, 220, 1049, 20, 13, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 13, 9235, 9533, 287, 13, 3630, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 13, 1448, 791, 33243, 477, 3090, 54560, 220, 320, 4291, 6463, 7058, 14991, 3090, 23730, 1680, 374, 279, 1455, 17037, 1511, 304, 720, 1820, 14830, 6725, 315, 279, 432, 10822, 13, 578, 10973, 477, 9235, 54560, 25, 220, 505, 264, 4571, 822, 7058, 31356, 13356, 11, 2391, 420, 955, 315, 54560, 279, 720, 2664, 1587, 539, 37771, 264, 29287, 315, 67849, 387, 7058, 1593, 1475, 15395, 13255, 220, 315, 45473, 68700, 3148, 320, 23797, 7058, 66, 11968, 8, 19786, 709, 311, 220, 16, 7080, 315, 842, 53595, 3090, 720, 1278, 295, 57565, 570, 763, 264, 4725, 12434, 6940, 7058, 1598, 11, 279, 47120, 1587, 539, 9229, 3544, 33776, 720, 1073, 67849, 1555, 70524, 323, 4018, 18133, 720, 32390, 29579, 25, 1990, 220, 16, 13, 220, 20, 311, 220, 17, 93966, 264, 1938, 11, 779, 279, 720, 13284, 29287, 1587, 539, 12771, 220, 15, 13, 220, 20, 482, 16, 7080, 824, 1938, 11, 720, 72, 13, 384, 13, 4571, 72, 30450, 1008, 45164, 2819, 1234, 390, 7058, 2400, 82, 315, 11293, 6913, 39097, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1925, 9610, 315, 9235, 54560, 7863, 311, 3090, 54560, 12909, 720, 32, 25, 31941, 54560, 374, 85121, 2731, 66441, 1109, 3090, 54560, 13, 720, 48, 25, 10771, 311, 279, 1495, 11, 1148, 374, 279, 2944, 369, 279, 2731, 25065, 315, 9235, 54560, 12909, 720, 32, 25, 578, 19821, 315, 34906, 323, 279, 2547, 596, 5845, 311, 6925, 27985, 1202, 1866, 3090, 323, 4907, 13, 720, 48, 25, 3639, 374, 279, 1925, 49836, 315, 279, 43950, 299, 6723, 1749, 12909, 720, 32, 25, 578, 3160, 315, 279, 54560, 4261, 11, 902, 649, 387, 892, 70840, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 2132, 13935, 14546, 11501, 304, 279, 9235, 54560, 1920, 12909, 720, 32, 25, 2057, 22472, 62186, 323, 7362, 33155, 505, 279, 2547, 13, 720, 48, 25, 3639, 374, 279, 6156, 17383, 315, 3154, 337, 4548, 12909, 720, 32, 25, 578, 1920, 315, 659, 1773, 1056, 3294, 315, 24156, 15086, 1555, 279, 1957, 315, 56067, 323, 1343, 351, 57878, 13, 128009, 128000, 2460, 5496, 23837, 649, 1005, 832, 720, 269, 279, 1023, 30600, 369, 220, 872, 46798, 16409, 422, 720, 20670, 4250, 6994, 37493, 505, 9434, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 5544, 2415, 477, 422, 814, 527, 12153, 311, 40054, 76457, 1124, 720, 6024, 1162, 315, 17563, 11, 369, 3187, 570, 1102, 374, 3284, 311, 39396, 1690, 10507, 315, 3154, 337, 4548, 11, 720, 8248, 279, 6305, 9076, 527, 14343, 311, 38263, 430, 720, 275, 374, 264, 4279, 25885, 13, 1102, 8625, 311, 387, 720, 84359, 430, 279, 2547, 5196, 29972, 420, 1920, 11, 720, 4908, 682, 1023, 2324, 11618, 11, 323, 430, 3154, 337, 4548, 374, 720, 1962, 459, 653, 59707, 323, 18507, 1957, 1093, 459, 10732, 7058, 28022, 610, 6714, 1555, 9168, 1698, 13, 435, 15067, 12659, 3493, 1690, 10507, 315, 279, 720, 8629, 2191, 596, 2585, 927, 279, 1920, 315, 3154, 337, 4548, 13, 1789, 3187, 11, 433, 374, 3284, 311, 5296, 430, 2547, 259, 285, 7058, 82, 1157, 32153, 4184, 311, 279, 8547, 315, 872, 720, 817, 31514, 25, 50127, 323, 89961, 270, 9890, 826, 834, 7058, 41866, 1176, 323, 1023, 39881, 1833, 1193, 60801, 2781, 7058, 4102, 13, 25218, 682, 5496, 2574, 11, 505, 63000, 311, 720, 28400, 598, 11, 2391, 279, 54560, 4261, 2204, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1813, 598, 323, 39881, 13592, 304, 872, 5845, 311, 8108, 720, 50828, 4785, 13, 34067, 279, 26587, 33291, 810, 4785, 720, 54895, 1023, 5596, 315, 279, 2547, 11, 5423, 304, 279, 304, 7058, 1588, 4261, 1174, 323, 420, 374, 4245, 311, 279, 4814, 315, 72157, 11968, 720, 438, 8834, 13, 578, 45274, 9229, 4661, 912, 4785, 323, 279, 720, 54160, 323, 279, 23418, 1887, 1524, 2753, 13, 55371, 477, 7058, 70, 598, 5510, 1022, 315, 41165, 30600, 323, 2753, 720, 15693, 39881, 11, 902, 3445, 430, 671, 95821, 720, 1527, 3691, 649, 9778, 387, 28856, 1193, 1306, 720, 1820, 92948, 315, 30600, 13, 578, 47120, 706, 279, 5845, 311, 6541, 1202, 8590, 72, 7058, 5531], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\n\t\n1. 1\tcup\tmint\tleaves,\n\t\nloosely\tpacked\n\t\n1. 4\tcups\tcold\twater\n\t\n1. 1\t(6-ounce)\tcan\tkey\tlime\tconcentrate\n\t\nDirections\n\t\n1. Pour\tsimmering\twater\tinto\ta\tsaucepan. Then,\tadd\ttea\tbags\tand\tfresh\tmint\nleaves. Cover\tand\tsteep\tfor\tabout\t10\tminutes. 2. Then,\tdiscard\ttea\tbags\tand\tmint\tleaves. Sweeten\twith\tnatural\tsweetener\tof\nchoice. 3. Add\t4\tcups\tcold\twater\tand\tlime\tconcentrate. Serve\tover\tice\tcubes.Chinese\tSpearmint\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 1\ttablespoon\tloose\tChinese\tgreen\ttea\n\t\n1. 5\tcups\tboiling\twater\n\t\n1. 2\tbunches\tfresh\tspearmint,\trinsed\tand\tdrained\n\t\n1. 1/3\tcup\thoney\n\t\nDirections\n\t\n1. Combine\tChinese\tgreen\ttea\tand\t5\tcups\tboiling\twater\tin\ta\tteapot;\tsteep\tfor\t2\nto\t4\tminutes. 2. Add\tspearmint\tand\thoney,\tstirring\tuntil\twell\tcombined. Steep\tfor\t4\tminutes\nmore. Strain\tyour\ttea\tand\tchill\tuntil\tready\tto\tserve;\tenjoy!Orange\tand\tApricot\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 3\t(11.5-ounce)\tcans\tapricot\tnectar\n\t\n1. 2\tquarts\tbrewed\ttea\n\t\n1. 1/4\tcup\tfresh\torange\tjuice\n\t\n1. Agave\tnectar,\tto\ttaste\n\t\nDirections\n\t\n1. Stir\tall\tthe\tabove\tingredients\tin\ta\tpitcher. Then,\ttransfer\tprepared\ttea\tto\ta\nrefrigerator. 2. Serve\twell\tchilled\tover\tice\tcubes. Garnish\twith\torange\twedges.Raspberry\tGrape\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 1\tcup\traspberries\n\t\n1. 4\tcups\twater\n\t\n1. 2\tfamily-size\ttea\tbags\n\t\n1. 3\tcups\tgrape\tjuice\n\t\n1. 1\tlime,\tsliced\n\t\n1. 1\t(16-ounce)\tbottle\torange\tsoft\tdrink,\tchilled\n\t\nDirections\n\t\n1. Process\traspberries\tin\tyour\tfood\tprocessor\tuntil\tsmooth. Pour\traspberry\npuree\tthrough\ta\tfine\tstrainer\tinto\ta\tlarge\tcontainer\tin\torder\tto\tdiscard\nraspberry\tseeds. 2. Bring\t4\tcups\tof\twater\tto\ta\tboil\tin\ta\tlarge-sized\tsaucepan. Remove\tfrom\theat\nand\tadd\ttea\tbags. Then,\tcover\tand\tsteep\tfor\tabout\t5\tminutes. 3. Discard\ttea\tbags. Add\traspberry\tpuree,\tgrape\tjuice,\tslices\tof\tlime,\tandorange\tsoft\tdrink. Stir\tto\tcombine. Sweeten\twith\tsome\tnatural\tsweetener\nsuch\tas\tagave\tnectar,\tstevia,\tor\thoney. 4. Cover\tand\tchill\tovernight. Serve\twell\tchilled.Raspberry\tHibiscus\tRefresher\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 4\tcups\tboiling\twater\n\t\n1. 8\thibiscus\ttea\tbags\n\t\n1. 1/2\tcups\tagave\tnectar\n\t\n1. 2\tcups\tsparkling\tapple\tcider,\twell-chilled\n\t\nDirections\n\t\n1. Pour\tboiling\twater\tover\ttea\tbags. Cover\tand\tsteep\tfor\t10\tminutes. Now\ndiscard\ttea\tbags. 2. Stir\tin\tagave\tnectar. Now\tchill\tuntil\tready\tto\tserve. Pour\tin\tsparkling\tcider;\nserve\tover\tice\tcubes.Ginger\tOrange\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 4\ttea\tbags\n\t\n1. 6\tcups\tboiling\twater\n\t\n1. 4\torange\ttea\tbags\n\t\n1. 1/2\tlemon,\tjuiced\n\t\n1. 1/2\tcup\thoney\n\t\n1. 1-inch\tginger\troot,\tpeeled\tand\tsliced\n\t\n1. Cold\twater,\tas\tneeded\n\t\nDirections\n\t\n1. Place\ttea\tbags\tand\tboiling\twater\tin\ta\tlarge-sized\tjar;\tthen,\tsteep\tabout\t30\nminutes. 2. Remove\ttea\tbags\tand\tstir\tin\tremaining\tingredients. 3. Lastly,\tallow\tto\tchill\tin\tthe\trefrigerator. Serve\twell\tchilled\tover\tice\tand\nenjoy!Cherry\tIced\tTea\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t8)\n\t\nIngredients\n\t\n1. 3\t(11.5-ounce)\tbottles\tcherry\tnectar\n\t\n1. 2\tquarts\tbrewed\tgreen\ttea\n\t\n1. 1/4\tcup\tfresh\tlemonade\n\t\n1. Agave\tnectar,\tto\ttaste\n\t\nDirections\n\t\n1. Stir\tall\tthe\tabove\tingredients\tin\tyour\tpitchers\tor\tbottles. Then,\ttransfer\ttea\nto\ta\tfridge. 2. Serve\twell\tchilled\tand\tgarnished\twith\tlemon\twedges\tif\tdesired.Berrylicious\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 6\tcup\twater\n\t\n1. 2\tblack\ttea\tbags\n\t\n1. 4\tmixed\tberry\ttea\tbags\n\t\n1. Agave\tsyrup,\tas\tper\ttaste\n\t\n1. 1\ttablespoon\torange\tjuice\n\t\n1. 3\ttablespoons\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1. Bring\twater\tto\ta\tboil. Pour\tboiled\twater\tover\ttea\tbags\tin\tthe\tpitcher;\tsteep\ntea\tbags\tfor\tabout\t10\tminutes. 2. Then,\tdiscard\ttea\tbags. Chill\tcovered\tfor\tabout\t2\thours. 3. Stir\tin\tagave,\torange\tjuice,\tand\tmint\tleaves. Serve\twell\tchilled\tand\tenjoy!Blackberry\tIced\tTea\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t6)\n\t\nIngredients\n\t\n1. 5\tcups\twater\n\t\n1. 5\tstrawberry\ttea\tbags\n\t\n1. 2\tcups\tfrozen\tblackberries\n\t\n1. 1/3\tcup\thoney\n\t\nDirections\n\t\n1. Steep\tstrawberry\ttea\tbags\tin\t5\tcups\tof\twater\tfor\t8\tto\t10\tminutes. Allow\tto\nchill\tovernight. 2. In\ta\tblender,\tmix\t2\tcups\tof\tfrozen\tblackberries,\t1\tcup\tof\tsteeped\ttea\tand\nhoney. 3. Add\tblackberry\tpuree\tto\tthe\tsteeped\ttea,\tstir,\tand\tpour\tinto\tglasses.Strawberry\tLemon\tIced\tTea\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t10)\n\t\nIngredients\n\t\n1. 10\ttea\tbags\n\t\n1. 1\tcup\tstrawberries\n\t\n1. 1\tcup\tfresh\tlemon\tjuice\n\t\n1. 1/2\tcup\tagave\tsyrup\n\t\n1. 3\tcups\tsparkling\twater\n\t\n1. Berries\tfor\tskewers\n\t\nDirections\n\t\n1. Bring\t10\tcups\tof\twater\tto\tboil. Turn\toff\tburner\tand\tadd\ttea\tbags;\tnow\tallow\nto\tsteep\tcompletely. Pour\ttea\tinto\ta\tpitcher\tand\tallow\tto\tchill\tcompletely. 2. Put\tthe\tstrawberries\tand\tlemon\tjuice\tinto\tyour\tfood\tprocessor\tor\ta\tblender;\npur\u00e9e\tuntil\tsmooth. Then,\tstrain\tpur\u00e9ed\tmixture\tin\torder\tto\tdiscard\nstrawberry\tseeds. 3. Add\tstrawberry\tpur\u00e9e\tto\tthe\ttea\tin\tthe\tpitcher. Stir\tin\tagave\tsyrup\tandsparkling\twater. Stir\tto\tcombine\twell. Garnish\twith\n\t\nfruit\tskewers.Tropical\tIced\tTea\n(Ready\tin\tabout\t20\tminutes\t|\tServings\t12)\n\t\nIngredients\n\t\n1. 12\tcups\tboiling\twater\n\t\n1. 12\ttea\tbags\n\t\n1. 1\tcup\tpineapple\n\t\n1. 1\tcup\tfresh\torange\tjuice\n\t\n1. 1/2\tcup\tagave\tsyrup\n\t\n1. 3\tcups\tlemon\tsoda\n\t\nDirections\n\t\n1. Place\tboiling\twater\tand\ttea\tbags\tin", "token_ids": [18108, 16, 13, 220, 16, 1470, 455, 2157, 396, 197, 273, 4798, 345, 1602, 385, 437, 989, 3303, 11440, 18108, 16, 13, 220, 19, 1470, 8772, 1470, 820, 6831, 977, 18108, 16, 13, 220, 16, 197, 7, 21, 12, 9933, 8, 94036, 24555, 8986, 547, 38303, 1189, 7853, 18108, 61424, 18108, 16, 13, 27058, 1942, 19519, 287, 6831, 977, 2129, 78, 11575, 1942, 76890, 857, 13, 5112, 11, 13008, 197, 82694, 2282, 2076, 53577, 1186, 2548, 2157, 396, 198, 273, 4798, 13, 18230, 53577, 197, 5455, 752, 2066, 197, 9274, 197, 605, 26388, 2142, 13, 220, 17, 13, 5112, 11, 2765, 48660, 197, 82694, 2282, 2076, 53577, 2157, 396, 197, 273, 4798, 13, 27687, 268, 48048, 9215, 4688, 1942, 4589, 804, 44323, 198, 12008, 13, 220, 18, 13, 2758, 197, 19, 1470, 8772, 1470, 820, 6831, 977, 53577, 8986, 547, 38303, 1189, 7853, 13, 54032, 197, 2017, 197, 560, 1470, 51725, 6487, 7496, 7721, 375, 2227, 396, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 220, 16, 27579, 2203, 9186, 197, 385, 974, 197, 46023, 3253, 4542, 197, 82694, 18108, 16, 13, 220, 20, 1470, 8772, 197, 754, 8138, 6831, 977, 18108, 16, 13, 220, 17, 2282, 3265, 288, 1186, 2548, 1942, 375, 2227, 396, 11, 7145, 1354, 291, 53577, 2765, 81, 2692, 18108, 16, 13, 220, 16, 14, 18, 1470, 455, 9793, 2596, 18108, 61424, 18108, 16, 13, 47912, 197, 46023, 3253, 4542, 197, 82694, 53577, 197, 20, 1470, 8772, 197, 754, 8138, 6831, 977, 17886, 11575, 197, 668, 91001, 26, 197, 5455, 752, 2066, 197, 17, 198, 998, 197, 19, 26388, 2142, 13, 220, 17, 13, 2758, 1942, 375, 2227, 396, 53577, 9793, 2596, 11, 18895, 404, 12928, 21113, 1678, 6831, 616, 197, 67407, 13, 3441, 752, 2066, 197, 19, 26388, 2142, 198, 6518, 13, 4610, 467, 14862, 414, 197, 82694, 53577, 23918, 484, 21113, 1678, 197, 2359, 32809, 197, 13570, 26, 82948, 4215, 0, 43069, 53577, 197, 21383, 87537, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 220, 18, 197, 7, 806, 13, 20, 12, 9933, 8, 1470, 598, 70998, 2265, 354, 197, 2375, 277, 18108, 16, 13, 220, 17, 197, 447, 7183, 2282, 4361, 291, 197, 82694, 18108, 16, 13, 220, 16, 14, 19, 1470, 455, 1186, 2548, 197, 35264, 197, 8783, 560, 18108, 16, 13, 4701, 525, 197, 2375, 277, 11, 32809, 3324, 5642, 18108, 61424, 18108, 16, 13, 65292, 52060, 33188, 197, 49532, 197, 39220, 17886, 11575, 3303, 1641, 261, 13, 5112, 11, 197, 25163, 41446, 7360, 197, 82694, 32809, 11575, 198, 1116, 65044, 859, 13, 220, 17, 13, 54032, 6831, 616, 23918, 4473, 197, 2017, 197, 560, 1470, 51725, 13, 65132, 819, 48048, 197, 35264, 6831, 17327, 2056, 37062, 9796, 20432, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 23, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 455, 7145, 13671, 36989, 18108, 16, 13, 220, 19, 1470, 8772, 6831, 977, 18108, 16, 13, 220, 17, 1186, 5285, 7321, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 18, 1470, 8772, 91159, 2070, 197, 8783, 560, 18108, 16, 13, 220, 16, 8986, 547, 11, 1942, 75730, 18108, 16, 13, 220, 16, 197, 7, 845, 12, 9933, 8, 2282, 63218, 197, 35264, 197, 3594, 2765, 35465, 11, 23918, 4473, 18108, 61424, 18108, 16, 13, 8773, 7145, 13671, 36989, 17886, 14862, 414, 197, 14239, 197, 30574, 21113, 1678, 73123, 6627, 13, 27058, 7145, 37062, 198, 52833, 68, 197, 20322, 11575, 1186, 483, 11609, 1780, 2129, 78, 11575, 8986, 2812, 54390, 17886, 43345, 32809, 2765, 48660, 198, 13075, 79, 15717, 85786, 6910, 13, 220, 17, 13, 40224, 197, 19, 1470, 8772, 44323, 6831, 977, 32809, 11575, 197, 754, 321, 17886, 11575, 8986, 2812, 28935, 1942, 76890, 857, 13, 11016, 43827, 197, 20559, 198, 438, 13008, 197, 82694, 2282, 2076, 13, 5112, 11, 197, 3773, 53577, 197, 5455, 752, 2066, 197, 9274, 197, 20, 26388, 2142, 13, 220, 18, 13, 11997, 569, 197, 82694, 2282, 2076, 13, 2758, 7145, 37062, 3303, 554, 68, 11, 91159, 2070, 197, 8783, 560, 11, 1942, 38514, 44323, 8986, 547, 11, 53577, 35264, 197, 3594, 2765, 35465, 13, 65292, 32809, 197, 64236, 13, 27687, 268, 48048, 1942, 638, 9215, 4688, 1942, 4589, 804, 198, 21470, 61551, 197, 351, 525, 197, 2375, 277, 11, 18895, 5230, 689, 11, 82266, 9793, 2596, 13, 220, 19, 13, 18230, 53577, 23918, 484, 197, 6846, 492, 13, 54032, 6831, 616, 23918, 4473, 2056, 37062, 13595, 581, 3510, 355, 197, 4032, 86524, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 23, 340, 1602, 46847, 18108, 16, 13, 220, 19, 1470, 8772, 197, 754, 8138, 6831, 977, 18108, 16, 13, 220, 23, 197, 5923, 3510, 355, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 16, 14, 17, 1470, 8772, 197, 351, 525, 197, 2375, 277, 18108, 16, 13, 220, 17, 1470, 8772, 1942, 29836, 2785, 197, 23182, 1470, 1814, 11, 6831, 616, 11843, 4473, 18108, 61424, 18108, 16, 13, 27058, 197, 754, 8138, 6831, 977, 197, 2017, 197, 82694, 2282, 2076, 13, 18230, 53577, 197, 5455, 752, 2066, 197, 605, 26388, 2142, 13, 4800, 198, 77592, 197, 82694, 2282, 2076, 13, 220, 17, 13, 65292, 17886, 197, 351, 525, 197, 2375, 277, 13, 4800, 23918, 484, 21113, 1678, 197, 2359, 32809, 197, 13570, 13, 27058, 17886, 1942, 29836, 2785, 1470, 1814, 280, 13570, 197, 2017, 197, 560, 1470, 51725, 1246, 5248, 197, 43069, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 23, 340, 1602, 46847, 18108, 16, 13, 220, 19, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 21, 1470, 8772, 197, 754, 8138, 6831, 977, 18108, 16, 13, 220, 19, 197, 35264, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 16, 14, 17, 197, 273, 1677, 11, 197, 8783, 7725, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 9793, 2596, 18108, 16, 13, 220, 16, 25224, 197, 3252, 261, 34798, 11, 197, 375, 41189, 53577, 1942, 75730, 18108, 16, 13, 24062, 6831, 977, 11, 61551, 197, 41917, 18108, 61424, 18108, 16, 13, 11004, 197, 82694, 2282, 2076, 53577, 197, 754, 8138, 6831, 977, 17886, 11575, 8986, 2812, 28935, 12710, 277, 26, 59733, 11, 197, 5455, 752, 197, 9274, 197, 966, 198, 38137, 13, 220, 17, 13, 11016, 197, 82694, 2282, 2076, 53577, 18895, 404, 17886, 197, 44536, 197, 39220, 13, 220, 18, 13, 71809, 11, 197, 7331, 32809, 23918, 484, 17886, 33188, 60604, 65044, 859, 13, 54032, 6831, 616, 23918, 4473, 197, 2017, 197, 560, 53577, 198, 268, 4215, 0, 1163, 5515, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 23, 340, 1602, 46847, 18108, 16, 13, 220, 18, 197, 7, 806, 13, 20, 12, 9933, 8, 2282, 1751, 645, 23918, 5515, 197, 2375, 277, 18108, 16, 13, 220, 17, 197, 447, 7183, 2282, 4361, 291, 3253, 4542, 197, 82694, 18108, 16, 13, 220, 16, 14, 19, 1470, 455, 1186, 2548, 197, 273, 1677, 1037, 18108, 16, 13, 4701, 525, 197, 2375, 277, 11, 32809, 3324, 5642, 18108, 61424, 18108, 16, 13, 65292, 52060, 33188, 197, 49532, 197, 39220, 17886, 14862, 414, 3303, 1641, 388, 82266, 2282, 1751, 645, 13, 5112, 11, 197, 25163, 197, 82694, 198, 998, 11575, 1186, 11431, 13, 220, 17, 13, 54032, 6831, 616, 23918, 4473, 53577, 3253, 1923, 3384, 48048, 197, 273, 1677, 6831, 17327, 748, 54012, 2757, 1823, 5515, 416, 1245, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 868, 26388, 2142, 197, 91, 7721, 651, 826, 197, 21, 340, 1602, 46847, 18108, 16, 13, 220, 21, 1470, 455, 6831, 977, 18108, 16, 13, 220, 17, 197, 11708, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 19, 2157, 3366, 2282, 5515, 197, 82694, 2282, 2076, 18108, 16, 13, 4701, 525, 1942, 11160, 455, 11, 61551, 197, 716, 3324, 5642, 18108, 16, 13, 220, 16, 27579, 2203, 9186, 197, 35264, 197, 8783, 560, 18108, 16, 13, 220, 18, 27579, 2203, 29639, 1186, 2548, 2157, 396, 197, 273, 4798, 18108, 61424, 18108, 16, 13, 40224, 6831, 977, 32809, 11575, 197, 754, 321, 13, 27058, 197, 754, 2230, 6831, 977, 197, 2017, 197, 82694, 2282, 2076, 17886, 33188, 3303, 1641, 261, 26, 197, 5455, 752, 198, 82694, 2282, 2076, 2066, 197, 9274, 197, 605, 26388, 2142, 13, 220, 17, 13, 5112, 11, 2765, 48660, 197, 82694, 2282, 2076, 13, 87589, 197, 21468, 2066, 197, 9274, 197, 17, 9793, 2530, 13, 220, 18, 13, 65292, 17886, 197, 351, 525, 11, 197, 35264, 197, 8783, 560, 11, 53577, 2157, 396, 197, 273, 4798, 13, 54032, 6831, 616, 23918, 4473, 53577, 82948, 4215, 0, 14755, 15717, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 868, 26388, 2142, 197, 91, 7721, 651, 826, 197, 21, 340, 1602, 46847, 18108, 16, 13, 220, 20, 1470, 8772, 6831, 977, 18108, 16, 13, 220, 20, 11609, 675, 15717, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 17, 1470, 8772, 1186, 43340, 197, 11708, 36989, 18108, 16, 13, 220, 16, 14, 18, 1470, 455, 9793, 2596, 18108, 61424, 18108, 16, 13, 3441, 752, 11609, 675, 15717, 197, 82694, 2282, 2076, 17886, 197, 20, 1470, 8772, 44323, 6831, 977, 2066, 197, 23, 32809, 197, 605, 26388, 2142, 13, 27628, 32809, 198, 331, 484, 197, 6846, 492, 13, 220, 17, 13, 763, 11575, 97521, 1693, 11, 2157, 953, 197, 17, 1470, 8772, 44323, 1186, 43340, 197, 11708, 36989, 11, 197, 16, 1470, 455, 44323, 197, 5455, 752, 291, 197, 82694, 53577, 198, 71, 2596, 13, 220, 18, 13, 2758, 197, 11708, 15717, 3303, 554, 68, 32809, 33188, 197, 5455, 752, 291, 197, 82694, 11, 18895, 404, 11, 53577, 3303, 414, 2129, 78, 3253, 34968, 28418, 675, 15717, 15420, 7439, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 508, 26388, 2142, 197, 91, 7721, 651, 826, 197, 605, 340, 1602, 46847, 18108, 16, 13, 220, 605, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 16, 1470, 455, 11609, 675, 36989, 18108, 16, 13, 220, 16, 1470, 455, 1186, 2548, 197, 273, 1677, 197, 8783, 560, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 197, 351, 525, 1942, 11160, 455, 18108, 16, 13, 220, 18, 1470, 8772, 1942, 29836, 2785, 6831, 977, 18108, 16, 13, 9084, 4108, 2066, 1942, 74, 365, 388, 18108, 61424, 18108, 16, 13, 40224, 197, 605, 1470, 8772, 44323, 6831, 977, 32809, 197, 754, 321, 13, 12268, 197, 1885, 2282, 399, 261, 53577, 13008, 197, 82694, 2282, 2076, 26, 82022, 197, 7331, 198, 998, 197, 5455, 752, 33910, 50268, 13, 27058, 197, 82694, 2129, 78, 11575, 3303, 1641, 261, 53577, 197, 7331, 32809, 23918, 484, 33910, 50268, 13, 220, 17, 13, 10435, 33188, 11609, 675, 36989, 53577, 197, 273, 1677, 197, 8783, 560, 2129, 78, 14862, 414, 197, 14239, 197, 30574, 82266, 11575, 97521, 1693, 280, 26047, 8047, 21113, 1678, 73123, 6627, 13, 5112, 11, 11609, 467, 3303, 324, 978, 291, 2157, 13025, 17886, 43345, 32809, 2765, 48660, 198, 496, 675, 15717, 85786, 6910, 13, 220, 18, 13, 2758, 11609, 675, 15717, 3303, 324, 8047, 32809, 33188, 197, 82694, 17886, 33188, 3303, 1641, 261, 13, 65292, 17886, 197, 351, 525, 1942, 11160, 455, 53577, 54882, 2785, 6831, 977, 13, 65292, 32809, 197, 64236, 6831, 616, 13, 65132, 819, 48048, 18108, 36698, 1942, 74, 365, 388, 844, 51172, 25494, 2041, 197, 6777, 64, 198, 7, 19753, 17886, 197, 9274, 197, 508, 26388, 2142, 197, 91, 7721, 651, 826, 197, 717, 340, 1602, 46847, 18108, 16, 13, 220, 717, 1470, 8772, 197, 754, 8138, 6831, 977, 18108, 16, 13, 220, 717, 197, 82694, 2282, 2076, 18108, 16, 13, 220, 16, 1470, 455, 3303, 483, 23182, 18108, 16, 13, 220, 16, 1470, 455, 1186, 2548, 197, 35264, 197, 8783, 560, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 197, 351, 525, 1942, 11160, 455, 18108, 16, 13, 220, 18, 1470, 8772, 197, 273, 1677, 1942, 14320, 18108, 61424, 18108, 16, 13, 11004, 197, 754, 8138, 6831, 977, 53577, 197, 82694, 2282, 2076, 17886], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " wanted to join in, he refused. \u201cI do not want to,\u201d he declared. \u201cBut I am curious.\u201d\nNow, months later, Olsson plops his jet-lagged body onto the\nexamination chair, puts on the video glasses, and inhales one of his last\nnasal breaths for the next 240 hours. Beside him, Nayak twirls the steel\nendoscope the way a heavy metal drummer handles a drumstick. \u201cOK, lean\nyour head back,\u201d says Nayak. A twist of the wrist, a crane of the neck, and\nhe goes deep. The experiment is set up in two phases. Phase I consists of plugging our\nnoses and attempting to live our everyday lives. W e\u2019ll eat, exercise, and\nsleep as usual, only we\u2019ll do it while breathing only through our mouths. In\nPhase II, we\u2019ll eat, drink, exercise, and sleep like we did during Phase I, but\nwe\u2019ll switch the pathway and breathe through our noses and practice a\nnumber of breathing techniques throughout the day. Between phases we\u2019ll return to Stanford and repeat all the tests we\u2019ve\njust taken: blood gases, inflammatory markers, hormone levels, smell,\nrhinometry, pulmonary function, and more. Nayak will compare data sets\nand see what, if anything, changed in our brains and bodies as we shifted\nour style of breathing. I\u2019d gotten a fair share of gasps from friends when I told them about the\nexperiment. \u201cDon\u2019 t do it!\u201d a few yoga devotees warned. But most people\njust shrugged. \u201cI haven\u2019 t breathed out of my nose in a decade,\u201d said a friend\nwho had suf fered aller gies most of his life. Everyone else said the\nequivalent of: What\u2019 s the big deal? Br eathing is br eathing. Is it? Olsson and I will spend the next 20 days finding out.\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nA while back, some 4 billion years ago, our earliest ancestors appeared on\nsome rocks. W e were small then, a microscopic ball of sludge. And we were\nhungry. W e needed ener gy to live and proliferate. So we found a way to eat\nair. The atmosphere was mostly carbon dioxide then, not the best fuel, but it\nworked well enough. These early versions of us learned to take this gas in,\nbreak it down, and spit out what was left: oxygen. For the next billion years,\nthe primordial goo kept doing this, eating more gas, making more sludge,\nand excreting more oxygen. Then, around two and a half billion years ago, there was enough oxygen\nwaste in the atmosphere that a scavenger ancestor emer ged to make use of\nit. It learned to gulp in all that leftover oxygen and excrete carbon dioxide:\nthe first cycle of aerobic life. Oxygen, it turned out, produced 16 times more ener gy than carbon\ndioxide. Aerobic life forms used this boost to evolve, to leave the sludge-\ncovered rocks behind and grow lar ger and more complex. They crawled up\nto land, dove deep into the sea, and flew into the air. They became plants,\ntrees, birds, bees, and the earliest mammals. Mammals grew noses to warm and purify the air, throats to guide air\ninto lungs, and a network of sacs that would remove oxygen from the\natmosphere and transfer it into the blood. The aerobic cells that once clung\nto swampy rocks so many eons ago now made up the tissues in mammalian\nbodies. These cells took oxygen from our blood and returned carbon\ndioxide, which traveled back through the veins, through the lungs, and into\nthe atmosphere: the process of breathing. The ability to breathe so ef ficiently in a wide variety of ways\u2014\nconsciously and unconsciously; fast, slow, and not at all\u2014allowed our\nmammal ancestors to catch prey, escape predators, and adapt to dif ferent\nenvironments. It was all going so well until about 1.5 million years ago, when the\npathways through which we took in and exhaled air began to shift and\nfissure. It was a shift that, much later in history, would af fect the breathing\nof every person on Earth. I\u2019d been feeling these cracks for much of my life, and chances are you\nhave, too: stuf fy noses, snoring, some degree of wheezing, asthma,aller gies, and the rest. I\u2019d always thought they were a normal part of being\nhuman. Nearly everyone I knew suf fered from one problem or another. But I came to learn that these problems didn\u2019 t randomly develop. Something caused them. And the answers could be found in a common and\nhomely human trait. \u2014\nA few months before the Stanford experiment, I flew to Philadelphia to visit\nDr. Marianna Evans, an orthodontist and dental researcher who\u2019d spent the\nlast several years looking into the mouths of human skulls, both ancient and\nmodern. W e were standing in the basement of the University of\nPennsylvania Museum of Archaeology and Anthropology, surrounded by\nseveral hundred specimens. Each was engraved with letters and numbers\nand stamped with its \u201crace\u201d: Bedouin, Copt, Arab of Egypt, Negr o Born in\nAfrica. There were Brazilian prostitutes, Arab slaves, and Persian prisoners. The most famous specimen, I was told, came from an Irish prisoner who\u2019d\nbeen hanged in 1824 for killing and eating fellow convicts. The skulls ranged from 200 to thousands of years old. They were part of\nthe Morton Collection, named after a racist scientist named Samuel Morton,\nwho, starting in the 1830s, collected skeletons in a failed attempt to prove\nthe superiority of the Caucasian race. The only positive outcome of\nMorton\u2019 s work is the skulls he spent two decades gathering, which now\nprovide a snapshot of how people used to look and breathe. Where Morton claimed to see inferior races and genetic \u201cdegradation,\u201d\nEvans discovered something close to perfection. T o demonstrate what she\nmeant, she walked over to a cabinet and retrieved a skull marked Parsee,\nfor Persian, from behind the protective glass. She wiped bone dust on the\nsleeve of her cashmere sweater and ran a neatly trimmed fingernail along its\njaw and face. \u201cThese are twice as lar ge as they are today,\u201d she said in a staccato\nUkrainian accent. She was pointing at the nasal apertures, the two holes in\nthe back of the throat that connect to the nasal passages. She turned the\nskull around so it was staring at us. \u201cSo wide and pronounced,\u201d she said\napprovingly. Evans and her colleague Dr. Kevin Boyd, a Chicago-based pediatric\ndentist, have spent the last four years X-raying more than 100 skulls from\nthe Morton Collection and measuring the angles from the top of the ear tothe nose and from the forehead to the chin. These measurements, which are\ncalled the Frankfort plane and N-perpendicular, show the symmetry of each\nspecimen, how well-proportioned the mouth was relative to the face, the\nnose to the palate, and, to a lar ge extent, how well the people who owned\nthese skulls might have breathed. Every one of the ancient skulls was identical to the Parsee  sample. They\nall had enormous forward-facing jaws. They had expansive sinus cavities\nand broad mouths. And, bizarrely, even though none of the ancient people\never flossed, or brushed, or saw a dentist, they all had straight teeth. The forward facial growth and lar ge mouths also created wider airways. These people very likely never snored or had sleep apnea or sinusitis or\nmany other chronic respiratory problems that af fect modern populations. They did not because they could not. Their skulls were far too lar ge, and\ntheir airways too wide for anything to block them. They breathed easy. Nearly all ancient humans shared this forward structure\u2014not just in the\nMorton Collection, but everywhere around the world. This remained true\nfrom the time when Homo  sapiens  first appeared, some 300,000 years ago,\nto just a few hundred years ago. Evans and Boyd then compared the ancient skulls to the modern skulls\nof their own patients and others. Every modern skull had the opposite\ngrowth pattern, meaning the angles of the Frankfort plane and N-\nperpendicular were reversed: chins had recessed behind foreheads, jaws\nwere slumped back, sinuses shrunken. All the modern skulls showed some\ndegree of crooked teeth. Of the 5,400 dif ferent species of mammals on the planet, humans are\nnow the only ones to routinely have misaligned jaws, overbites, underbites,\nand snaggled teeth, a condition formally called malocclusion. T o Evans, this raised a fundamental question: \u201cWhy would we evolve to\nmake ourselves sick?\u201d she asked. She put the Parsee  skull back in the\ncabinet and took out another labeled Saccar d. Its perfect facial form was a\nmirror image of the others. \u201cThat\u2019 s what we\u2019re trying to find out,\u201d she said. Evolution doesn\u2019 t always mean progress, Evans told me. It means\nchange. And life can change for better or worse. T oday, the human body is\nchanging in ways that have nothing to do with the \u201csurvival of the fittest.\u201d\nInstead, we\u2019re adopting and passing down traits that are detrimental to our\nhealth. This concept, called dysevolution, was made popular by", "token_ids": [4934, 311, 5249, 304, 11, 568, 16436, 13, 1054, 40, 656, 539, 1390, 311, 2476, 568, 14610, 13, 1054, 4071, 358, 1097, 22999, 49216, 7184, 1174, 4038, 3010, 1174, 12225, 31031, 281, 54789, 813, 17004, 2922, 97576, 2547, 8800, 279, 198, 327, 27935, 10716, 1174, 9711, 389, 279, 2835, 29247, 11, 323, 60537, 3916, 832, 315, 813, 1566, 198, 46523, 278, 11745, 82, 369, 279, 1828, 220, 8273, 4207, 13, 18569, 579, 1461, 11, 99173, 587, 4483, 2881, 82, 279, 9699, 198, 408, 63753, 279, 1648, 264, 8987, 9501, 69046, 13777, 264, 24074, 30133, 13, 1054, 4012, 11, 16025, 198, 22479, 2010, 1203, 2476, 2795, 99173, 587, 13, 362, 27744, 315, 279, 33271, 11, 264, 74047, 315, 279, 13272, 11, 323, 198, 383, 5900, 5655, 13, 578, 9526, 374, 743, 709, 304, 1403, 35530, 13, 28673, 358, 17610, 315, 628, 36368, 1057, 198, 77, 20274, 323, 19969, 311, 3974, 1057, 18254, 6439, 13, 468, 384, 4805, 8343, 11, 10368, 11, 323, 198, 26894, 439, 13783, 11, 1193, 584, 4805, 656, 433, 1418, 27027, 1193, 1555, 1057, 65609, 13, 763, 198, 31833, 8105, 11, 584, 4805, 8343, 11, 7172, 11, 10368, 11, 323, 6212, 1093, 584, 1550, 2391, 28673, 358, 11, 719, 198, 906, 4805, 3480, 279, 38970, 323, 37397, 1555, 1057, 97814, 323, 6725, 264, 198, 4174, 315, 27027, 12823, 6957, 279, 1938, 662, 28232, 35530, 584, 4805, 471, 311, 31788, 323, 13454, 682, 279, 7177, 584, 4070, 198, 4345, 4529, 25, 6680, 45612, 11, 47288, 24915, 11, 36908, 5990, 11, 22843, 345, 41196, 258, 7133, 1174, 70524, 734, 11, 323, 810, 13, 99173, 587, 690, 9616, 828, 7437, 198, 438, 1518, 1148, 11, 422, 4205, 11, 5614, 304, 1057, 35202, 323, 13162, 439, 584, 30073, 198, 414, 1742, 315, 27027, 13, 358, 7070, 17454, 264, 6762, 4430, 315, 6962, 1725, 505, 4885, 994, 358, 3309, 1124, 922, 279, 198, 60529, 13, 1054, 8161, 529, 259, 656, 433, 18319, 264, 2478, 27102, 48772, 288, 19201, 13, 2030, 1455, 1274, 198, 4345, 70756, 13, 1054, 40, 9167, 529, 259, 92266, 704, 315, 856, 19689, 304, 264, 13515, 2476, 1071, 264, 4333, 198, 14965, 1047, 56868, 282, 12616, 48908, 342, 552, 1455, 315, 813, 2324, 13, 22172, 775, 1071, 279, 198, 26378, 12031, 315, 25, 3639, 529, 274, 279, 2466, 3568, 30, 3320, 384, 44661, 374, 1437, 384, 44661, 13, 2209, 433, 30, 12225, 31031, 323, 358, 690, 8493, 279, 1828, 220, 508, 2919, 9455, 704, 98566, 33145, 17529, 7436, 33145, 17529, 7436, 198, 32, 1418, 1203, 11, 1063, 220, 19, 7239, 1667, 4227, 11, 1057, 30758, 38618, 9922, 389, 198, 15031, 23902, 13, 468, 384, 1051, 2678, 1243, 11, 264, 90090, 5041, 315, 1776, 20132, 13, 1628, 584, 1051, 198, 57932, 894, 662, 468, 384, 4460, 38556, 29720, 311, 3974, 323, 43036, 349, 13, 2100, 584, 1766, 264, 1648, 311, 8343, 198, 1334, 662, 578, 16975, 574, 10213, 12782, 40589, 1243, 11, 539, 279, 1888, 10633, 11, 719, 433, 198, 71214, 1664, 3403, 13, 4314, 4216, 11028, 315, 603, 9687, 311, 1935, 420, 6962, 304, 345, 9137, 433, 1523, 11, 323, 57087, 704, 1148, 574, 2163, 25, 24463, 13, 1789, 279, 1828, 7239, 1667, 345, 1820, 9036, 93773, 80566, 8774, 3815, 420, 11, 12459, 810, 6962, 11, 3339, 810, 1776, 20132, 345, 438, 506, 846, 1303, 810, 24463, 13, 5112, 11, 2212, 1403, 323, 264, 4376, 7239, 1667, 4227, 11, 1070, 574, 3403, 24463, 198, 86, 5642, 304, 279, 16975, 430, 264, 83750, 10214, 46831, 991, 261, 53293, 311, 1304, 1005, 315, 198, 275, 13, 1102, 9687, 311, 30879, 304, 682, 430, 65543, 24463, 323, 506, 9537, 12782, 40589, 512, 1820, 1176, 11008, 315, 91490, 2324, 13, 87669, 11, 433, 6656, 704, 11, 9124, 220, 845, 3115, 810, 38556, 29720, 1109, 12782, 198, 67, 37901, 13, 64150, 31906, 2324, 7739, 1511, 420, 7916, 311, 38680, 11, 311, 5387, 279, 1776, 20132, 7058, 21468, 23902, 4920, 323, 3139, 45555, 17684, 323, 810, 6485, 13, 2435, 93270, 709, 198, 998, 4363, 11, 48322, 5655, 1139, 279, 9581, 11, 323, 32122, 1139, 279, 3805, 662, 2435, 6244, 11012, 345, 91512, 11, 20229, 11, 40558, 11, 323, 279, 30758, 56669, 13, 386, 8836, 1147, 14264, 97814, 311, 8369, 323, 4087, 1463, 279, 3805, 1174, 60187, 1900, 311, 8641, 3805, 198, 18614, 45274, 11, 323, 264, 4009, 315, 11347, 82, 430, 1053, 4148, 24463, 505, 279, 198, 266, 8801, 8182, 323, 8481, 433, 1139, 279, 6680, 13, 578, 91490, 7917, 430, 3131, 1206, 2234, 198, 998, 67172, 88, 23902, 779, 1690, 384, 2439, 4227, 1457, 1903, 709, 279, 39881, 304, 36041, 10700, 198, 65, 10233, 13, 4314, 7917, 3952, 24463, 505, 1057, 6680, 323, 6052, 12782, 198, 67, 37901, 11, 902, 31796, 1203, 1555, 279, 60764, 11, 1555, 279, 45274, 11, 323, 1139, 198, 1820, 16975, 25, 279, 1920, 315, 27027, 13, 578, 5845, 311, 37397, 779, 31469, 282, 5499, 398, 304, 264, 7029, 8205, 315, 5627, 2345, 198, 444, 71888, 323, 26118, 71888, 26, 5043, 11, 6435, 1174, 323, 539, 520, 682, 2345, 21642, 1057, 198, 76, 8836, 278, 38618, 311, 2339, 37693, 1174, 12731, 56217, 11, 323, 10737, 311, 1422, 18728, 306, 198, 79391, 13, 1102, 574, 682, 2133, 779, 1664, 3156, 922, 220, 16, 13, 20, 3610, 1667, 4227, 11, 994, 279, 198, 2398, 2336, 1555, 902, 584, 3952, 304, 323, 506, 60985, 3805, 6137, 311, 6541, 323, 198, 69, 1056, 554, 13, 1102, 574, 264, 6541, 430, 11, 1790, 3010, 304, 3925, 1174, 1053, 8136, 282, 440, 279, 27027, 198, 1073, 1475, 1732, 389, 9420, 13, 358, 7070, 1027, 8430, 1521, 45963, 369, 1790, 315, 856, 2324, 11, 323, 17393, 527, 499, 198, 19553, 11, 2288, 25, 357, 1739, 53041, 97814, 11, 4224, 5620, 11, 1063, 8547, 315, 15240, 10333, 287, 11, 51643, 11, 14283, 342, 552, 11, 323, 279, 2800, 13, 358, 7070, 2744, 3463, 814, 1051, 264, 4725, 961, 315, 1694, 198, 26380, 13, 49669, 5127, 358, 7020, 56868, 282, 12616, 505, 832, 3575, 477, 2500, 662, 2030, 358, 3782, 311, 4048, 430, 1521, 5435, 3287, 529, 259, 27716, 2274, 13, 25681, 9057, 1124, 13, 1628, 279, 11503, 1436, 387, 1766, 304, 264, 4279, 323, 198, 35940, 989, 3823, 18027, 13, 107216, 32, 2478, 4038, 1603, 279, 31788, 9526, 11, 358, 32122, 311, 19895, 311, 4034, 198, 9023, 662, 29829, 12930, 30563, 11, 459, 30299, 86815, 380, 323, 29106, 32185, 889, 7070, 7543, 279, 198, 4354, 3892, 1667, 3411, 1139, 279, 65609, 315, 3823, 98712, 11, 2225, 14154, 323, 198, 50889, 13, 468, 384, 1051, 11509, 304, 279, 31741, 315, 279, 3907, 315, 198, 82031, 18987, 16730, 315, 66102, 2508, 323, 70384, 2508, 1174, 23712, 555, 198, 325, 17998, 7895, 57749, 13, 9062, 574, 80810, 449, 12197, 323, 5219, 198, 438, 65139, 449, 1202, 1054, 42283, 57633, 13394, 283, 258, 1174, 356, 2985, 1174, 10989, 315, 15212, 1174, 452, 14750, 297, 38916, 304, 198, 74691, 662, 2684, 1051, 36083, 63682, 11, 10989, 32760, 11, 323, 50961, 28240, 13, 578, 1455, 11495, 58184, 11, 358, 574, 3309, 11, 3782, 505, 459, 18088, 42950, 889, 7070, 198, 82850, 305, 3811, 304, 220, 10828, 19, 369, 13419, 323, 12459, 12637, 5804, 31095, 13, 578, 98712, 41829, 505, 220, 1049, 311, 9214, 315, 1667, 2362, 13, 2435, 1051, 961, 315, 198, 1820, 73036, 11348, 11, 7086, 1306, 264, 25185, 28568, 7086, 33007, 73036, 345, 14965, 11, 6041, 304, 279, 220, 10750, 15, 82, 11, 14890, 75407, 304, 264, 4745, 4879, 311, 12391, 198, 1820, 66732, 315, 279, 85519, 7102, 13, 578, 1193, 6928, 15632, 315, 198, 44, 38200, 529, 274, 990, 374, 279, 98712, 568, 7543, 1403, 11026, 23738, 11, 902, 1457, 198, 62556, 264, 16694, 315, 1268, 1274, 1511, 311, 1427, 323, 37397, 13, 11208, 73036, 11922, 311, 1518, 38279, 21234, 323, 19465, 1054, 451, 49241, 2476, 198, 35212, 598, 11352, 2555, 3345, 311, 39143, 13, 350, 297, 20461, 1148, 1364, 198, 2727, 519, 11, 1364, 15203, 927, 311, 264, 22685, 323, 31503, 264, 35113, 13160, 15118, 68, 345, 2000, 50961, 11, 505, 4920, 279, 29219, 9168, 13, 3005, 49266, 17685, 16174, 389, 279, 198, 82, 8669, 588, 315, 1077, 8515, 61031, 61221, 323, 10837, 264, 63266, 52081, 39827, 944, 607, 3235, 1202, 198, 75092, 323, 3663, 13, 1054, 9673, 527, 11157, 439, 45555, 3980, 439, 814, 527, 3432, 1174, 863, 1364, 1071, 304, 264, 357, 4575, 4428, 198, 52, 10056, 467, 1122, 30200, 13, 3005, 574, 22364, 520, 279, 72188, 1469, 531, 1439, 11, 279, 1403, 20349, 304, 198, 1820, 1203, 315, 279, 28691, 430, 4667, 311, 279, 72188, 47869, 13, 3005, 6656, 279, 198, 4991, 620, 2212, 779, 433, 574, 37874, 520, 603, 13, 1054, 4516, 7029, 323, 38617, 2476, 1364, 1071, 198, 16082, 4504, 398, 662, 30563, 323, 1077, 37444, 2999, 662, 16768, 63721, 11, 264, 10780, 6108, 53166, 198, 55923, 380, 11, 617, 7543, 279, 1566, 3116, 1667, 1630, 3880, 17718, 810, 1109, 220, 1041, 98712, 505, 198, 1820, 73036, 11348, 323, 30090, 279, 27030, 505, 279, 1948, 315, 279, 2487, 311, 1820, 19689, 323, 505, 279, 52354, 311, 279, 46175, 13, 4314, 22323, 11, 902, 527, 198, 44982, 279, 9454, 4057, 11277, 323, 452, 17453, 69651, 1174, 1501, 279, 46220, 315, 1855, 198, 9727, 27236, 11, 1268, 1664, 10039, 15750, 291, 279, 11013, 574, 8844, 311, 279, 3663, 11, 279, 198, 77, 974, 311, 279, 77338, 11, 323, 11, 311, 264, 45555, 3980, 13112, 11, 1268, 1664, 279, 1274, 889, 13234, 198, 45010, 98712, 2643, 617, 92266, 13, 7357, 832, 315, 279, 14154, 98712, 574, 20086, 311, 279, 15118, 68, 220, 6205, 13, 2435, 198, 543, 1047, 23205, 4741, 64406, 82356, 13, 2435, 1047, 61838, 76914, 57709, 1385, 198, 438, 7353, 65609, 13, 1628, 11, 33288, 398, 1174, 1524, 3582, 7000, 315, 279, 14154, 1274, 198, 2099, 282, 9563, 291, 11, 477, 62639, 11, 477, 5602, 264, 50351, 11, 814, 682, 1047, 7833, 18311, 13, 578, 4741, 28900, 6650, 323, 45555, 3980, 65609, 1101, 3549, 22622, 3805, 2336, 13, 4314, 1274, 1633, 4461, 2646, 4224, 3093, 477, 1047, 6212, 1469, 33252, 477, 76914, 20000, 477, 198, 35676, 1023, 21249, 42631, 5435, 430, 8136, 282, 440, 6617, 22673, 13, 2435, 1550, 539, 1606, 814, 1436, 539, 13, 11205, 98712, 1051, 3117, 2288, 45555, 3980, 11, 323, 198, 50828, 3805, 2336, 2288, 7029, 369, 4205, 311, 2565, 1124, 13, 2435, 92266, 4228, 662, 49669, 682, 14154, 12966, 6222, 420, 4741, 6070, 63938, 1120, 304, 279, 198, 44, 38200, 11348, 11, 719, 17277, 2212, 279, 1917, 13, 1115, 14958, 837, 198, 1527, 279, 892, 994, 84497, 220, 82295, 729, 220, 1176, 9922, 11, 1063, 220, 3101, 11, 931, 1667, 4227, 345, 998, 1120, 264, 2478, 7895, 1667, 4227, 13, 30563, 323, 63721, 1243, 7863, 279, 14154, 98712, 311, 279, 6617, 98712, 198, 1073, 872, 1866, 6978, 323, 3885, 13, 7357, 6617, 35113, 1047, 279, 14329, 198, 74189, 5497, 11, 7438, 279, 27030, 315, 279, 9454, 4057, 11277, 323, 452, 7058, 716, 69651, 1051, 28537, 25, 523, 1354, 1047, 47862, 291, 4920, 2291, 36910, 11, 82356, 198, 52898, 1776, 61292, 1203, 11, 7589, 4881, 559, 6236, 2779, 13, 2052, 279, 6617, 98712, 8710, 1063, 198, 42127, 315, 14425, 11059, 18311, 13, 5046, 279, 220, 20, 11, 3443, 1422, 18728, 306, 9606, 315, 56669, 389, 279, 11841, 11, 12966, 527, 198, 3409, 279, 1193, 6305, 311, 40076, 617, 5906, 48242, 82356, 11, 927, 65, 3695, 11, 1234, 65, 3695, 345, 438, 4224, 16094, 839, 18311, 11, 264, 3044, 37402, 2663, 8811, 511, 9134, 13, 350, 297, 30563, 11, 420, 9408, 264, 16188, 3488, 25, 1054, 10445, 1053, 584, 38680, 311, 198, 7072, 13520, 14363, 12671, 1364, 4691, 13, 3005, 2231, 279, 15118, 68, 220, 35113, 1203, 304, 279, 198, 66, 76612, 323, 3952, 704, 2500, 30929, 328, 4575, 277, 294, 662, 11699, 4832, 28900, 1376, 574, 264, 198, 74325, 2217, 315, 279, 3885, 13, 1054, 4897, 529, 274, 1148, 584, 3207, 4560, 311, 1505, 704, 2476, 1364, 1071, 13, 38321, 3250, 529, 259, 2744, 3152, 5208, 11, 30563, 3309, 757, 13, 1102, 3445, 198, 3455, 13, 1628, 2324, 649, 2349, 369, 2731, 477, 11201, 13, 350, 297, 1316, 1174, 279, 3823, 2547, 374, 198, 52813, 304, 5627, 430, 617, 4400, 311, 656, 449, 279, 1054, 20370, 85, 4023, 315, 279, 282, 14602, 49216, 31887, 11, 584, 3207, 48810, 323, 12579, 1523, 25022, 430, 527, 65069, 311, 1057, 198, 12393, 13, 1115, 7434, 11, 2663, 14282, 325, 65272, 1174, 574, 1903, 5526, 555], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " taste. In general sweet, bland and pungent are\nconsidered to be Y ang in ef fect; while sour, bitter and salty have a Y in ef fect. Specifically the tastes are associated with certain actions and ef fects on the Qi. Sourness has an astringent actio n; it arrests dischar ge, promotes digestion\nand has an overall concentrating  ef fect on the Qi. Hawthorne berries and lemons\nare examples of plants with a sour taste. Bitterness is considered to be eliminative, anti-inflammatory and\ndetoxifying in action, with the  ef fect of dischar ging Qi dow nward. Mugwort\nleaves, rhubarb root and cascara bark may be cited as examples of bitter taste. Sweetness and those substances that are bland in taste have a nourishing,\nharmonizing an d tonic action, while tending to slow down the flow of Qi. Licorice root and dates are predominately of the sweet taste. Pungency or spiciness have bot h a stimulating and dispersing action that\nraises and quickens the pace of Qi. Ginger root, prepared aconite root and\npeppers are noted for their pungent taste. Saltiness has a softening and moistening action, with the ef fect of\ndissolving Qi that has become congealed as, for example, in hard abdominal\nmasses. Most forms of seaweed typically possess a salty taste. T o understand a substance comprehensively both temperature and taste\nmust be  taken into account toge ther. For example, if two plants  are both hot but\npossess dif ferent flavors (such as pungent and bitter), their actions will be\ndif ferent in the body. Also substances are recognized to have particular af finities\nto ce rtain specific Or gans and M eridians; these associations ar e usually derived\nfrom empirical experience.Generally the direction of action is in harmony with a substance\u2019 s taste and\ntemperature acco rding to their re lationship with Y in or Y ang. This is summarized\nbelow:\nThe ascending and descending tendencies refer explicitly to a substance\u2019 s\nef fect on  redirec ting the Qi eith er upwards or downwards. Floating has the main\nef fect of dispersing the Qi outward to dispel external Pernicious Influences. Sinking has a co ncentrating ef fe ct on the Qi, moving it inward and downwards;\nthis being specifically useful in promoting mental tranquillity. In the most general\nsense, su bstances are used therapeutically to counteract the nature of the illness. Thus Y i n sympt om patterns are treated with substances that h ave a Y ang taste,\ntemperature and direction of action, and vice versa for Y ang diseases. Historically the configuration of a plant or mineral has also be en used in\nChinese medicin e to determine its appropriate use. Configuratio n refers to shape,\ntexture, color, moisture and its n atural environmental origins. A  good example of\nthis con cept is the ginseng root  that is shaped similar to the h uman body, with\nhead, arms and legs. This plant  is native to cold, mountainous  regions of north\nChina a nd Kore a. It has a long growth cycle that takes about 7 years to reach\nmaturity. Ginseng is said to be an excellent tonic that nourishe s and warms the\nwhole body, and also promotes longevity. In fact, the Chinese characters for\nginseng (or ren shen in pinyin) literally mean \u201cman root\". A unique feature of Internal Medicine is the highly evolved art of\nformulation. A physician is not only required to know the individual substances,\nbut also the strategies of treatment and most importantly the complex ways in\nwhich medicina l substances combine and interact therapeutic ally. Specifically\nthere are 8 gen eral strategies of treatment and around 20 types of formula\ncategories to select from. The traditional strategies of treatment in Internal Medicine include:\nsweating, vomiting, clearing, d raining, harmonizing, warming, reducing, and\ntonifying. Each strategy focuses on dif ferent key causes to ill health, principally:\nsweating is utilized to dispel invading Pernicious Influenc es; vomiting is\nef fective in excess toxic conditions in the upper digestive tract; clearing refers to\nloosening and de-congesting the Blood, Qi or Fluids; draining is useful to pur gethe lar ge intestine of accumulation; harmonizing denotes restoring balance\namongst the malfunctioning Or gans; warming dispels coldness and strengthens\nthe Y an g; reducing refers to lowering the body\u2019 s temperature when there is\nexcess heat; and lastly, tonifyin g is used to build up the defici ent conditions of\nY in, Y ang, Blood or Qi. The form ula categories are extensions of these treatment strategies and\nbroadly or ganiz e the formulas according to their clinical pr esentation. Each\nformula or prescription will normally contain four classes of ingredients arranged\nin a hierarchica l fashion, being referred to as the chief, deputy, assistant and\nenvoy. The chief is the principal ingredient, specific to the patient\u2019 s pattern or\nillness and thus indispensable to the formula. The deputy either acts to strengthen\nthe principal ingredient\u2019 s ef fect or serves as the main ingredient directed against a\nco-existing pattern. The assistant helps to reinforce the ef fect of the chief and\ndeputy i ngredients or treats secondary manifestations of the disease pattern, or\ncontains ingredi ents that check the toxic side ef fects of the oth er ingredients in\nthe formula. The envoy direc ts the above to their appropriate site and/or\nharmonizes the various actions of the other ingredients. Not all formula s contain the f ull hierarchy of ingredients, while others\ncontain a number of ingredient s in each class within the hierarchy. There are\nhundreds of formulas of both classical and modern origins in use today. Ideally\neach formula is tailored to meet the needs of a particular patient\u2019 s condition,\nalthough pre-made standardized formulas are now readily available. These\ncombinations of  medicines have a syner getic ef fect that is dif ferent from the sum\ntotal of its ingredients. The medicines are administered in a wide variety of\nforms: decoction, pills, powders, plasters, medicinal wines and syrups. Acupuncture and  massage therapy are considered more of a Y an g, external\nform of therapy. The focus of these therapies is to remove blockages (especially\nof Qi) in the M eridian System  so that Y in-Y ang, Substances and Or gans can\ncommunicate an d function harmoniously. This idea is express ed in the axiom\nfound in  the Inner Classic:  \u201cWhere there is communication there is no pain;\nwhere th ere is pain, communication is obstructed.\u201d \u201cPain\u201d here includes both\nsomatic and emotional suf ferin g. Acupuncture is not only ef fe ctive for painful\nsyndromes, but  also for all sort of illnesses like chronic indigestion or\ngastrointestinal ulcers; menstrual problems; musculoskeletal co mplaints such as\nlower b ack pain and tendinitis; mental depression and emotional disorders;\nhearing loss; asthma; viral illne sses, such as chronic fatigue syndrome and viral\nhepatitis; and so on.Acupuncture is the method of applying delicate thin needles to  pierce the\nbody at specific points. These n eedles were made classically of various metals\ndepending on their intended ef fect; gold, for example, has a tonifying ef fect,\nwhile sil ver tend s to sedate. In modern times more durable stain less steel needles,\nwhich have a neutral ef fect, are  most commonly used. The ef fect of needling is\nalso dete rmined by the method of insertion and manipulation o nce in place, the\nbreathing sequen ce of the patient, the intention of the practition er, as well as the\nspecific therapeu tic qualities of the Meridian and point selected. Needless to say,\nacupuncture is a precise technic al science as well as an art tha t requires a great\ndeal of skill and experience to master. Moxibustion is an application o f heat to the chosen focal point. Mugwort\n(artemisia vulga ris) is the herb of choice, even though others are also used. A\nsmall po rtion of the dried ignited herb is placed on the skin  directly or held\nslightly above the surface. The patient feels warmth at the fo cal point, and in\ncases w here necessary the skin may sometimes be cauterized producing a\npowerful ef fect to stimulate the flow of Qi and to tonify the body\u2019 s Y ang. Other\nadjunctive techn iques such as m icro-bloodletting on the acupu ncture points, or\ncupping\u2014a type  of localized su ction technique, may also be u sed under special\nconditions. Interestingly, the written form of the term for Chinese medicine, \u201czhong\nyi\", is composed  of two charact ers, the first is \u201czhong\"\u00a0\n  \u00a0 mea ning middle, as\nin the Middle Kingdom, what we call China. The second\u00a0 character \u201cyi\"\u00a0\n\u00a0 s tanding  for medicine is, howev er, again composed of two, a root and a phonetic\ncharacter. The root character \u201cyu\"\u00a0\n  \u00a0 shows a jar which is used for keeping\nfermented liquors (which could  be medicinal", "token_ids": [12945, 13, 763, 4689, 10437, 11, 50531, 323, 281, 2234, 306, 527, 198, 25742, 291, 311, 387, 816, 6590, 304, 31469, 282, 440, 26, 1418, 20897, 1174, 26242, 323, 74975, 617, 264, 816, 304, 31469, 282, 440, 13, 45863, 279, 36263, 527, 5938, 449, 3738, 6299, 323, 31469, 282, 115192, 389, 279, 58094, 13, 95588, 2136, 706, 459, 264, 928, 306, 1180, 822, 308, 26, 433, 38811, 834, 1799, 3980, 11, 39990, 74502, 198, 438, 706, 459, 8244, 76387, 220, 31469, 282, 440, 389, 279, 58094, 13, 86883, 17334, 63494, 323, 514, 24483, 198, 548, 10507, 315, 11012, 449, 264, 20897, 12945, 13, 426, 3328, 2136, 374, 6646, 311, 387, 38416, 1413, 11, 7294, 67595, 323, 198, 19842, 5241, 7922, 304, 1957, 11, 449, 279, 220, 31469, 282, 440, 315, 834, 1799, 67193, 58094, 57587, 308, 1637, 13, 64574, 32251, 198, 273, 4798, 11, 22408, 45597, 65, 3789, 323, 76057, 5169, 54842, 1253, 387, 22628, 439, 10507, 315, 26242, 12945, 13, 27687, 2136, 323, 1884, 33155, 430, 527, 50531, 304, 12945, 617, 264, 46798, 11218, 345, 13279, 1677, 4954, 459, 294, 99305, 1957, 11, 1418, 259, 2518, 311, 6435, 1523, 279, 6530, 315, 58094, 13, 33675, 269, 560, 3789, 323, 13003, 527, 35064, 2718, 315, 279, 10437, 12945, 13, 393, 2234, 2301, 477, 993, 292, 1918, 617, 11164, 305, 264, 65792, 323, 79835, 287, 1957, 430, 198, 33371, 323, 4062, 729, 279, 18338, 315, 58094, 13, 68394, 3789, 11, 10235, 264, 444, 635, 3789, 323, 198, 375, 36623, 527, 10555, 369, 872, 281, 2234, 306, 12945, 13, 28138, 1918, 706, 264, 8579, 6147, 323, 21147, 6147, 1957, 11, 449, 279, 31469, 282, 440, 315, 198, 67, 1056, 20222, 58094, 430, 706, 3719, 390, 713, 5962, 439, 11, 369, 3187, 11, 304, 2653, 57056, 198, 27428, 288, 13, 7648, 7739, 315, 67329, 12320, 11383, 15575, 264, 74975, 12945, 13, 350, 297, 3619, 264, 20278, 12963, 28014, 2225, 9499, 323, 12945, 198, 25849, 387, 220, 4529, 1139, 2759, 311, 713, 9139, 662, 1789, 3187, 11, 422, 1403, 11012, 220, 527, 2225, 4106, 719, 198, 9007, 434, 1422, 18728, 306, 32523, 320, 21470, 439, 281, 2234, 306, 323, 26242, 705, 872, 6299, 690, 387, 198, 88564, 18728, 306, 304, 279, 2547, 662, 7429, 33155, 527, 15324, 311, 617, 4040, 8136, 1913, 1385, 198, 998, 3846, 17091, 467, 3230, 2582, 342, 598, 323, 386, 2781, 307, 5493, 26, 1521, 30257, 802, 384, 6118, 14592, 198, 1527, 46763, 3217, 1246, 804, 750, 279, 5216, 315, 1957, 374, 304, 26348, 449, 264, 20278, 529, 274, 12945, 323, 198, 35658, 1046, 78, 436, 7113, 311, 872, 312, 326, 15838, 449, 816, 304, 477, 816, 6590, 13, 1115, 374, 69729, 198, 54277, 512, 791, 36488, 323, 44184, 61555, 8464, 21650, 311, 264, 20278, 529, 274, 198, 830, 282, 440, 389, 220, 2579, 556, 66, 43327, 279, 58094, 384, 411, 2781, 45054, 477, 92370, 13, 48612, 706, 279, 1925, 198, 830, 282, 440, 315, 79835, 287, 279, 58094, 52046, 311, 13262, 301, 9434, 393, 944, 9824, 88654, 2436, 13, 328, 16113, 706, 264, 1080, 308, 1189, 22696, 31469, 1172, 20864, 389, 279, 58094, 11, 7366, 433, 63018, 323, 92370, 280, 576, 1694, 11951, 5505, 304, 22923, 10723, 41664, 484, 488, 662, 763, 279, 1455, 4689, 198, 98935, 11, 924, 293, 9623, 527, 1511, 9139, 27596, 2740, 311, 5663, 533, 279, 7138, 315, 279, 17563, 13, 14636, 816, 602, 308, 12104, 8019, 12912, 527, 12020, 449, 33155, 430, 305, 42738, 264, 816, 6590, 12945, 345, 35658, 323, 5216, 315, 1957, 11, 323, 17192, 46391, 369, 816, 6590, 19338, 13, 22425, 2740, 279, 6683, 315, 264, 6136, 477, 25107, 706, 1101, 387, 665, 1511, 304, 198, 46023, 8249, 258, 384, 311, 8417, 1202, 8475, 1005, 13, 5649, 324, 6400, 308, 19813, 311, 6211, 345, 28596, 11, 1933, 1174, 32257, 323, 1202, 308, 520, 4269, 12434, 33472, 13, 362, 220, 1695, 3187, 315, 198, 576, 390, 3846, 418, 374, 279, 342, 1354, 833, 3789, 220, 430, 374, 27367, 4528, 311, 279, 305, 4543, 276, 2547, 1174, 449, 198, 2025, 11, 11977, 323, 14535, 13, 1115, 6136, 220, 374, 10068, 311, 9439, 11, 16700, 788, 220, 13918, 315, 10411, 198, 23078, 264, 15953, 8222, 264, 13, 1102, 706, 264, 1317, 6650, 11008, 430, 5097, 922, 220, 22, 1667, 311, 5662, 198, 76, 38954, 662, 86829, 833, 374, 1071, 311, 387, 459, 9250, 99305, 430, 46798, 285, 383, 274, 323, 4208, 1026, 279, 198, 67733, 2547, 1174, 323, 1101, 39990, 58219, 662, 763, 2144, 11, 279, 8620, 5885, 369, 198, 70, 1354, 833, 320, 269, 5790, 559, 268, 304, 281, 62605, 8, 16280, 3152, 1054, 1543, 3789, 3343, 362, 5016, 4668, 315, 15774, 19152, 374, 279, 7701, 28995, 1989, 315, 198, 630, 2987, 13, 362, 28378, 374, 539, 1193, 2631, 311, 1440, 279, 3927, 33155, 345, 8248, 1101, 279, 15174, 315, 6514, 323, 1455, 23659, 279, 6485, 5627, 304, 198, 8370, 8249, 2259, 326, 33155, 16343, 323, 16681, 37471, 31953, 662, 45863, 198, 19041, 527, 220, 23, 4173, 2781, 278, 15174, 315, 6514, 323, 2212, 220, 508, 4595, 315, 15150, 198, 15865, 311, 3373, 505, 13, 578, 8776, 15174, 315, 6514, 304, 15774, 19152, 2997, 512, 82, 906, 1113, 11, 63571, 11, 33850, 11, 294, 84353, 11, 18249, 4954, 11, 24808, 11, 18189, 11, 323, 198, 783, 7922, 13, 9062, 8446, 24400, 389, 1422, 18728, 306, 1401, 11384, 311, 5986, 2890, 11, 92381, 512, 82, 906, 1113, 374, 34716, 311, 13262, 301, 83631, 393, 944, 9824, 88654, 967, 1560, 26, 63571, 374, 198, 830, 282, 96978, 304, 13937, 21503, 4787, 304, 279, 8582, 60071, 42929, 26, 33850, 19813, 311, 198, 385, 437, 6147, 323, 409, 15204, 7114, 287, 279, 20671, 11, 58094, 477, 60696, 82, 26, 74109, 374, 5505, 311, 4087, 636, 383, 45555, 3980, 92234, 315, 46835, 26, 18249, 4954, 72214, 50203, 8335, 198, 77405, 267, 279, 72287, 287, 2582, 342, 598, 26, 24808, 13262, 2053, 9439, 2136, 323, 96931, 198, 1820, 816, 459, 342, 26, 18189, 19813, 311, 46301, 279, 2547, 529, 274, 9499, 994, 1070, 374, 198, 327, 1140, 8798, 26, 323, 1566, 398, 1174, 8941, 1463, 258, 342, 374, 1511, 311, 1977, 709, 279, 711, 3457, 1218, 4787, 315, 198, 56, 304, 11, 816, 6590, 11, 20671, 477, 58094, 13, 578, 1376, 220, 5724, 11306, 527, 20300, 315, 1521, 6514, 15174, 323, 198, 65, 8714, 398, 477, 25893, 450, 384, 279, 55179, 4184, 311, 872, 14830, 550, 1560, 306, 367, 13, 9062, 198, 60599, 477, 22866, 690, 14614, 6782, 3116, 6989, 315, 14293, 28902, 198, 258, 264, 12694, 1132, 3074, 326, 11401, 11, 1694, 14183, 311, 439, 279, 10388, 11, 27158, 1174, 18328, 323, 198, 3239, 2303, 662, 578, 10388, 374, 279, 12717, 25795, 11, 3230, 311, 279, 8893, 529, 274, 5497, 477, 198, 484, 2136, 323, 8617, 64284, 311, 279, 15150, 13, 578, 27158, 3060, 14385, 311, 20259, 198, 1820, 12717, 25795, 529, 274, 31469, 282, 440, 477, 17482, 439, 279, 1925, 25795, 15910, 2403, 264, 198, 1030, 50457, 5497, 13, 578, 18328, 8779, 311, 55414, 279, 31469, 282, 440, 315, 279, 10388, 323, 198, 451, 17414, 602, 7933, 10593, 477, 32839, 14580, 78167, 315, 279, 8624, 5497, 11, 477, 198, 13676, 6892, 65699, 37952, 430, 1817, 279, 21503, 3185, 31469, 282, 115192, 315, 279, 297, 339, 2781, 14293, 304, 198, 1820, 15150, 13, 578, 60630, 13510, 66, 10814, 279, 3485, 311, 872, 8475, 2816, 323, 5255, 198, 13279, 1677, 4861, 279, 5370, 6299, 315, 279, 1023, 14293, 13, 2876, 682, 15150, 274, 6782, 279, 282, 53396, 30022, 315, 14293, 11, 1418, 3885, 198, 53195, 264, 1396, 315, 25795, 274, 304, 1855, 538, 2949, 279, 30022, 662, 2684, 527, 198, 71, 46813, 315, 55179, 315, 2225, 29924, 323, 6617, 33472, 304, 1005, 3432, 662, 67801, 198, 9739, 15150, 374, 41891, 311, 3449, 279, 3966, 315, 264, 4040, 8893, 529, 274, 3044, 345, 37241, 864, 27975, 51114, 55179, 527, 1457, 31368, 2561, 13, 4314, 198, 884, 74729, 315, 220, 39653, 617, 264, 6705, 1215, 636, 292, 31469, 282, 440, 430, 374, 1422, 18728, 306, 505, 279, 2694, 198, 5143, 315, 1202, 14293, 13, 578, 39653, 527, 38018, 304, 264, 7029, 8205, 315, 198, 10008, 25, 68652, 407, 11, 26153, 11, 7019, 12601, 11, 628, 14533, 11, 58041, 43855, 323, 6705, 81, 8772, 13, 6515, 69562, 323, 220, 6378, 15419, 527, 6646, 810, 315, 264, 816, 459, 342, 11, 9434, 198, 630, 315, 15419, 662, 578, 5357, 315, 1521, 52312, 374, 311, 4148, 2565, 1154, 320, 36046, 198, 1073, 58094, 8, 304, 279, 386, 2781, 36742, 744, 220, 779, 430, 816, 304, 30237, 6590, 11, 3804, 9623, 323, 2582, 342, 598, 649, 198, 26660, 349, 459, 294, 734, 18249, 13610, 662, 1115, 4623, 374, 3237, 1608, 304, 279, 89277, 198, 15456, 304, 220, 279, 37456, 22591, 25, 220, 1054, 9241, 1070, 374, 10758, 1070, 374, 912, 6784, 280, 2940, 270, 39357, 374, 6784, 11, 10758, 374, 54292, 291, 2029, 1054, 47, 467, 863, 1618, 5764, 2225, 198, 82, 13795, 323, 14604, 56868, 18728, 258, 342, 13, 6515, 69562, 374, 539, 1193, 31469, 1172, 20864, 535, 369, 26175, 198, 23707, 303, 442, 288, 11, 719, 220, 1101, 369, 682, 3460, 315, 49909, 1093, 21249, 1280, 15505, 290, 477, 198, 70, 23834, 71558, 8725, 17254, 26, 78727, 5435, 26, 3167, 79134, 86255, 1080, 296, 32397, 82, 1778, 439, 198, 15115, 293, 10956, 6784, 323, 8541, 2381, 285, 26, 10723, 18710, 323, 14604, 24673, 280, 383, 3329, 4814, 26, 51643, 26, 29962, 5986, 818, 274, 9459, 11, 1778, 439, 21249, 36709, 28439, 323, 29962, 198, 383, 4781, 20000, 26, 323, 779, 389, 885, 37765, 63974, 374, 279, 1749, 315, 19486, 36301, 15792, 57267, 311, 220, 22710, 346, 279, 198, 2664, 520, 3230, 3585, 13, 4314, 308, 384, 291, 645, 1051, 1903, 538, 2740, 315, 5370, 37182, 198, 81580, 389, 872, 10825, 31469, 282, 440, 26, 6761, 11, 369, 3187, 11, 706, 264, 8941, 7922, 31469, 282, 440, 345, 3556, 5554, 2807, 8541, 274, 311, 11163, 349, 13, 763, 6617, 3115, 810, 27220, 53064, 2753, 9699, 57267, 345, 8370, 617, 264, 21277, 31469, 282, 440, 11, 527, 220, 1455, 17037, 1511, 13, 578, 31469, 282, 440, 315, 1205, 2785, 374, 198, 19171, 3474, 68, 436, 1083, 291, 555, 279, 1749, 315, 37027, 323, 34786, 297, 308, 346, 304, 2035, 11, 279, 198, 21152, 44661, 11506, 268, 3846, 315, 279, 8893, 11, 279, 14944, 315, 279, 31271, 2781, 1174, 439, 1664, 439, 279, 198, 52340, 9139, 2070, 84, 62547, 29600, 315, 279, 8930, 36742, 323, 1486, 4183, 662, 83383, 311, 2019, 13801, 582, 69562, 374, 264, 24473, 2869, 292, 453, 8198, 439, 1664, 439, 459, 1989, 49588, 259, 7612, 264, 2294, 198, 30739, 315, 10151, 323, 3217, 311, 7491, 662, 386, 5241, 581, 592, 290, 374, 459, 3851, 297, 282, 8798, 311, 279, 12146, 42199, 1486, 13, 64574, 32251, 198, 7, 472, 336, 49039, 11981, 6885, 10025, 8, 374, 279, 39999, 315, 5873, 11, 1524, 3582, 3885, 527, 1101, 1511, 13, 362, 198, 9181, 3273, 17091, 290, 315, 279, 32720, 98988, 39999, 374, 9277, 389, 279, 6930, 220, 6089, 477, 5762, 198, 3306, 73048, 3485, 279, 7479, 13, 578, 8893, 11321, 41463, 520, 279, 12018, 1652, 1486, 11, 323, 304, 198, 24857, 289, 1618, 5995, 279, 6930, 1253, 7170, 387, 2211, 29051, 1534, 17843, 264, 198, 13477, 1285, 31469, 282, 440, 311, 51077, 279, 6530, 315, 58094, 323, 311, 8941, 1463, 279, 2547, 529, 274, 816, 6590, 13, 7089, 198, 25770, 20526, 535, 2869, 602, 14295, 1778, 439, 296, 220, 2823, 94003, 1169, 1303, 389, 279, 1645, 455, 84, 308, 302, 554, 3585, 11, 477, 198, 37765, 10194, 29096, 955, 220, 315, 44589, 924, 20864, 290, 15105, 11, 1253, 1101, 387, 577, 11163, 1234, 3361, 198, 16902, 13, 58603, 1174, 279, 5439, 1376, 315, 279, 4751, 369, 8620, 16088, 11, 1054, 24752, 647, 198, 39172, 498, 374, 24306, 220, 315, 1403, 1181, 533, 55495, 11, 279, 1176, 374, 1054, 24752, 647, 1, 52050, 256, 4194, 757, 64, 46607, 6278, 11, 439, 198, 258, 279, 12877, 15422, 11, 1148, 584, 1650, 5734, 13, 578, 2132, 4194, 3752, 1054, 39172, 1, 52050, 4194, 274, 259, 26673, 220, 369, 16088, 374, 11, 1268, 5230, 2781, 1174, 1578, 24306, 315, 1403, 11, 264, 3789, 323, 264, 51923, 5411, 198, 19740, 662, 578, 3789, 3752, 1054, 41101, 1, 52050, 256, 4194, 5039, 264, 30695, 902, 374, 1511, 369, 10494, 198, 809, 28078, 12046, 1105, 320, 8370, 1436, 220, 387, 58041], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "1 tbsp (15 mL) chopped candied ginger or grated fr esh gingerr oot\n1 tbsp (15 mL) salt\n2 tbsp (25 mL) Curry Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\n2 apples 2 pears\n1. In  a lar ge bow l or pot, combi ne cauliflower, onions, green beans, yellow\nbeans, celery, peppers and carrots. Set aside. 2. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ).3. In a Maslin  pan or canning kettle, combine vinegar, br own sugar,\ngranulated suga r, ginger and sa lt. Bring to a boil over high h eat, stirring\nconstantly. Add spice bag and vegetables and return to a boil. Boil gently,\nstirring occasion ally, for 10 mi nutes. Core and peel apples an d pears and\nslice int o the boiling vegetable mixture. Boil for about 2 minutes or until\nvegetables are tender -crisp. 4. Fi ll ho t jars with hot vegetables, fruit and brine, leaving a 1/2- inch (1 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to esca pe. Add more h ot brine, if necessary, to leave a 1/2-inch (1\ncm) hea dspace. W ipe rims, top with flat lids and screw on m etal rings. Return jars to th e hot water ba th, topping up with hot water if necessary. Bring to  a full r olling boil and process jars for 15 minutes ( Boiling W ater\nMethod, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. F r e e z i n g  C a u l i f l o w e r\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. W ash and blanch cauliflower. P ack into containers, leaving a 1-inch\n(2.5 cm) headspace. Remove air, label and seal. Freeze for up to 12 months.C o r n\nNA TIVE T O THE AMERICAS,  corn is the second most cultivated food\nplant in the wo rld, after wheat. First Nations peoples called it maize,\ncolonists called it corn (from th e Anglo-Saxon for \u201csmall particles\u201d or the\nGerman for \u201cwheat\u201d), and its Latin name is Zea mays. Cor n he ld signi ficant\npractical and religious importance for Incan, Mayan and Aztec cultures. Sweet corn is a general class of corn that is grown for human consumption (as opposed to \u201cfield\ncorn,\u201d which is intended for livestock). W ith some exceptions, mostly in the Standard  group, nearly\nall corn sold today is a hybrid. G o o d  P r e s e r v i n g  V a r i e t i e s\nStandard:  The oldest type of sweet corn; sugar turns to starch at peak of\nmaturity, or harvest; best eaten f resh immediately (within hours of picking). These cultivars are not best for p reserving unless you grow or bu y them and\nprocess within hours of picking. \u201cGolden Cross Bantam\u201d is a yellow\nheirloom variety. Sugary Extender:  Has more sugar than Standard types; retains sweetness\nfor 2  to 4 days;  delicate texture, fine for preserving; the popul ar \u201cPeaches\nand Cream\u201d variety belongs to this group.Supersweet:  The se varieties have up to thr ee times the sugar content of\nstandard and can be stored for up to 10 days without the suga r turning to\nstarch; varieties preserve well. Synergistic:  A new breed, c ombining gene tically dif fering kernels on the\nsame ear; fine for preserving. Augmented Supersweet:  Th e newest b reed, combinin g multiple gene\ntypes on Supersweet ears; fine for preserving. Pur chasing/Storing\n1 lb (500 g) cor n in the husks yields about 1 cup (250 mL)\nkernels. Y ou will need about 3 lb (1.5 kg) for each quart (1 L) jar. Look fo r heavy  cobs with fresh  green leaves that have not turned yellow\nand dried out. The silk, or fine strands at the top of the ear, should be moist\nand full. The kernels should not be bulging or split because th is indicates\nover -maturity. The sugars in eating varieties of corn begin to change into starch\nimmediately after harvesting, although some sweet corn hybrids hold the\nsugars longer. Ideally, corn sho uld be cooked and eaten within hours of\npicking. T ransport and store in t he husk, in a cool place until rea dy to cook. Bring a lar ge p ot of water to  a boil and remove the husk just before\nplunging into the water. Cover and cook for 5 minutes. Good W ith\nHerbs such as parsley, chives, rosemary, basil, bay, thyme,\nchervil, dill. Spices such as cumin, coriander, chile powder, cinnamon,\ncloves, nutmeg. Other vegetables, such as onions, potatoes, celery, carrots,\npeas, peppers, tomatoes, zucchini, garlic. Chicken, beef, fish, seafood, pork, lamb.Milk and cream, especially in chowders. Pr eparation\nRemove husk and silk; trim stal k ends to about 1 inch (2.5 cm). W ash ears\nunder cool running water. Blan ch whole baby corn \u201cfingers\u201d in boiling\nwater fo r 3 minutes for canning. Immerse in cold water for 3 mi nutes. Drain\nand pat dry\nBlanch whole medium-size ears in boiling water for 4 minutes, counting from when the water comes\nback to the boil. Immerse in ice water for 4 minutes. Drain and pat dry. Remove kernels from the cob: Stand the ear on its wide stem end over a pie plate. Run a sharp knife\ndown the cob, cutting the kernels of f and letting them fall onto the plate. T o p repare cream-style corn: B lanch and cool for 4 minutes as directed\nabove. S et the ear over a pie plate and run a sharp knife down the cob,\nremoving the kernels at about one-half of their depth. T urn the knife andrun the blunt en d down the cob to remove the remainder of the  kernels and\ncollect the watery \u201cmilk\u201d in the pie plate. Canning Corn\nSee detailed canning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. For every 4 cups (1 L) cor n kernels or baby corn finge rs, bring 2\ncups (500 mL) water or br oth to a boil. 3a. Pack corn kernels into jars either hot or raw. Make a Hot Pack:  A dd kernels (see previous page) to boiling water or\nbroth an d boil for 5 minutes, stir ring constantly. Remove from heat. Fill hot\njars one at a tim e with hot corn kernels and cooking liquid, leav ing a 1-inch\n(2.5 cm)  headsp ace. Run a thin non-metallic utensil around the i nside of the\njar t o allow air to escape. Add corn or liquid, if necessary, to leave a 1-inch\n(2.5 cm) headspace. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands. OR\nMake a  Raw Pack:  Fill  jars  with kernels (see previous page). Cover with\nhot water or bro th, leaving a 1 -inch (2.5 cm) headspace. Run a thin non-\nmetallic utensil around the inside of the jar to allow air to escape. Add corn\nor li quid to keep the 1-inch (2.5 cm) headspace. W ipe sealing edge of jars\nwith a clean, dam p, lint-free cloth. Position flat lids over the top s of jars and\nhand-tighten screw bands. 3b. Pack cr eam-style corn into jars hot. Use only  1-cup (250 mL) or pint (2-cup/500 mL) jars and only  pack using\nthe Hot Pack Method. Make a  Hot Pack:  Add cream-style corn (see previous page) to gently\nboiling water or broth and boil  for 5 minutes. Fill hot jars w ith hot cornkernels a nd cook ing liquid, leaving a 1-inch (2.5 cm) headspace. Run a thin\nnon-metallic ute nsil around the inside of the jar to", "token_ids": [16, 64975, 320, 868, 65170, 8, 38525, 39738, 1142, 44768, 477, 97276, 1448, 1560, 71, 67193, 618, 297, 354, 198, 16, 64975, 320, 868, 65170, 8, 12290, 198, 17, 64975, 320, 914, 65170, 8, 47075, 20305, 2785, 68921, 55248, 220, 320, 48465, 384, 1481, 2509, 705, 17791, 304, 264, 198, 1557, 288, 762, 70652, 9145, 198, 17, 41776, 220, 17, 281, 7596, 198, 16, 13, 763, 220, 264, 45555, 3980, 15631, 326, 477, 3419, 11, 3698, 72, 841, 96970, 1174, 45697, 11, 6307, 27994, 11, 14071, 198, 28440, 11, 70121, 1174, 58573, 323, 62517, 13, 2638, 16038, 13, 220, 17, 13, 27162, 4330, 220, 16, 2320, 396, 320, 17, 1824, 455, 14, 2636, 65170, 8, 61111, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 345, 75, 38800, 1174, 61319, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 18, 13, 763, 264, 20459, 3817, 220, 7363, 477, 649, 1251, 73418, 11, 16343, 47205, 1174, 1437, 1866, 13465, 13801, 68163, 7913, 31705, 64, 436, 1174, 44768, 323, 829, 26237, 13, 40224, 311, 264, 44790, 927, 1579, 305, 8343, 11, 55054, 198, 1040, 18007, 662, 2758, 42786, 9145, 323, 24822, 323, 471, 311, 264, 44790, 13, 2577, 321, 30373, 13801, 267, 404, 12928, 13402, 31953, 1174, 369, 220, 605, 9686, 308, 2142, 13, 9708, 323, 58212, 41776, 459, 294, 281, 7596, 323, 198, 26010, 528, 297, 279, 50937, 36581, 21655, 13, 2577, 321, 369, 922, 220, 17, 4520, 477, 3156, 198, 83571, 4893, 527, 28682, 482, 5192, 13391, 13, 220, 19, 13, 40971, 9507, 11640, 259, 61111, 449, 4106, 24822, 11, 14098, 323, 1437, 483, 11, 9564, 264, 220, 16, 14, 17, 12, 17560, 320, 16, 10166, 340, 2025, 8920, 13, 6588, 264, 15792, 2536, 89932, 416, 82036, 321, 2212, 279, 4871, 315, 279, 30695, 311, 198, 7331, 3805, 311, 1560, 936, 1069, 13, 2758, 810, 305, 14479, 1437, 483, 11, 422, 5995, 1174, 311, 5387, 264, 220, 16, 14, 17, 25224, 320, 16, 198, 6358, 8, 568, 64, 294, 8920, 13, 468, 602, 375, 98262, 11, 1948, 449, 10269, 100078, 323, 22733, 389, 296, 1880, 278, 25562, 13, 3494, 61111, 311, 270, 384, 4106, 3090, 13081, 270, 11, 61376, 709, 449, 4106, 3090, 422, 5995, 662, 40224, 311, 220, 264, 2539, 436, 297, 657, 287, 44790, 323, 1920, 61111, 369, 220, 868, 4520, 320, 2577, 8138, 468, 264, 466, 198, 3607, 11, 15166, 555, 15166, 7609, 220, 20, 13, 5031, 78, 5320, 14068, 2781, 27431, 323, 3868, 220, 20, 4520, 1603, 18054, 61111, 259, 297, 264, 43713, 477, 198, 72785, 311, 7155, 470, 281, 1169, 989, 662, 4343, 57877, 11, 2440, 323, 3637, 304, 264, 7155, 2035, 369, 709, 198, 998, 220, 16, 1060, 662, 435, 436, 384, 384, 1167, 602, 308, 342, 220, 356, 264, 577, 326, 602, 282, 326, 297, 289, 384, 436, 198, 16, 13, 8593, 20849, 25, 220, 1369, 16920, 14791, 7321, 50685, 272, 14848, 21211, 11, 18381, 477, 198, 44, 1525, 61111, 320, 3658, 20994, 7609, 220, 17, 13, 468, 24767, 323, 1529, 3581, 96970, 662, 393, 10956, 1139, 24794, 11, 9564, 264, 220, 16, 25224, 198, 7, 17, 13, 20, 10166, 8, 2010, 8920, 13, 11016, 3805, 1174, 2440, 323, 26418, 13, 79692, 369, 709, 311, 220, 717, 4038, 732, 297, 436, 308, 198, 7476, 350, 6674, 350, 507, 3247, 6912, 37016, 1950, 11, 220, 14095, 374, 279, 2132, 1455, 67166, 3691, 198, 21494, 304, 279, 24670, 436, 509, 11, 1306, 34153, 13, 5629, 19687, 32538, 2663, 433, 93307, 345, 77924, 1705, 2663, 433, 14095, 320, 1527, 270, 384, 60259, 6354, 52936, 369, 1054, 9181, 19252, 863, 477, 279, 198, 33179, 369, 1054, 86, 20559, 56955, 323, 1202, 20023, 836, 374, 10120, 64, 296, 954, 13, 4563, 308, 568, 27221, 1879, 72, 42355, 519, 198, 652, 37119, 323, 10597, 12939, 369, 763, 4919, 11, 3297, 276, 323, 15757, 55300, 27833, 13, 27687, 14095, 374, 264, 4689, 538, 315, 14095, 430, 374, 15042, 369, 3823, 15652, 320, 300, 16475, 311, 1054, 2630, 198, 39730, 2476, 902, 374, 10825, 369, 51876, 570, 468, 78942, 1063, 20157, 11, 10213, 304, 279, 12028, 220, 1912, 11, 7154, 198, 543, 14095, 6216, 3432, 374, 264, 26038, 13, 480, 297, 297, 294, 220, 393, 436, 384, 274, 384, 436, 348, 602, 308, 342, 220, 650, 264, 436, 602, 384, 259, 602, 384, 274, 198, 20367, 25, 220, 578, 24417, 955, 315, 10437, 14095, 26, 13465, 10800, 311, 70181, 520, 16557, 315, 198, 76, 38954, 1174, 477, 24322, 26, 1888, 35661, 282, 64793, 7214, 320, 56950, 4207, 315, 21816, 570, 4314, 27981, 1590, 527, 539, 1888, 369, 281, 594, 20073, 7389, 499, 3139, 477, 1048, 379, 1124, 323, 198, 4734, 2949, 4207, 315, 21816, 13, 1054, 60890, 11511, 426, 519, 309, 863, 374, 264, 14071, 198, 383, 404, 18981, 8205, 662, 84867, 661, 9634, 1693, 25, 220, 11697, 810, 13465, 1109, 12028, 4595, 26, 52944, 64550, 198, 2000, 220, 17, 220, 311, 220, 19, 2919, 26, 220, 36301, 10651, 11, 7060, 369, 47995, 26, 279, 32849, 802, 1054, 47, 9739, 288, 198, 438, 30800, 863, 8205, 17623, 311, 420, 1912, 39836, 388, 4589, 25, 220, 578, 513, 36680, 617, 709, 311, 8983, 37443, 3115, 279, 13465, 2262, 315, 198, 20885, 323, 649, 387, 9967, 369, 709, 311, 220, 605, 2919, 2085, 279, 31705, 64, 436, 13353, 311, 198, 267, 1132, 26, 36680, 21813, 1664, 13, 5837, 39624, 4633, 25, 220, 362, 502, 28875, 11, 272, 297, 3172, 5859, 15207, 259, 2740, 1422, 282, 4776, 64615, 389, 279, 198, 25030, 2487, 26, 7060, 369, 47995, 13, 5033, 28078, 6433, 388, 4589, 25, 220, 666, 384, 24519, 293, 312, 291, 11, 3698, 65544, 342, 5361, 15207, 198, 9426, 389, 6433, 388, 4589, 25212, 26, 7060, 369, 47995, 13, 14874, 43931, 85540, 5620, 198, 16, 19398, 320, 2636, 342, 8, 1867, 308, 304, 279, 9222, 2857, 36508, 922, 220, 16, 10747, 320, 5154, 65170, 340, 74, 43429, 13, 816, 6033, 690, 1205, 922, 220, 18, 19398, 320, 16, 13, 20, 21647, 8, 369, 1855, 41376, 320, 16, 445, 8, 30695, 662, 9372, 12018, 436, 8987, 220, 272, 5598, 449, 7878, 220, 6307, 11141, 430, 617, 539, 6656, 14071, 198, 438, 32720, 704, 13, 578, 41044, 11, 477, 7060, 69864, 520, 279, 1948, 315, 279, 2487, 1174, 1288, 387, 21147, 198, 438, 2539, 13, 578, 64615, 1288, 539, 387, 7173, 3252, 477, 6859, 1606, 270, 374, 15151, 198, 2017, 482, 76, 38954, 662, 578, 70913, 304, 12459, 36680, 315, 14095, 3240, 311, 2349, 1139, 70181, 198, 318, 44287, 1306, 66747, 11, 8051, 1063, 10437, 14095, 97205, 3412, 279, 198, 82, 773, 1590, 5129, 662, 67801, 1174, 14095, 72619, 8725, 67, 387, 30205, 323, 35661, 2949, 4207, 315, 198, 79, 16671, 13, 350, 436, 598, 403, 323, 3637, 304, 259, 568, 9222, 74, 11, 304, 264, 7155, 2035, 3156, 312, 64, 14282, 311, 4394, 13, 40224, 264, 45555, 3980, 281, 14479, 315, 3090, 311, 220, 264, 44790, 323, 4148, 279, 9222, 74, 1120, 1603, 198, 501, 2234, 287, 1139, 279, 3090, 662, 18230, 323, 4394, 369, 220, 20, 4520, 13, 7839, 468, 78942, 198, 21364, 1302, 1778, 439, 88621, 1174, 523, 1924, 11, 16392, 1563, 1174, 68186, 11, 23542, 1174, 270, 31218, 345, 331, 651, 321, 11, 294, 484, 13, 3165, 1238, 1778, 439, 272, 10318, 11, 1867, 72, 8363, 1174, 523, 458, 17138, 1174, 51992, 345, 33678, 2396, 11, 10184, 71376, 13, 7089, 24822, 11, 1778, 439, 45697, 11, 35267, 11, 70121, 1174, 62517, 345, 375, 300, 11, 58573, 11, 41613, 11, 1167, 86670, 11, 31735, 13, 34619, 11, 25309, 11, 7795, 11, 53405, 11, 36167, 11, 39406, 1345, 34263, 323, 12932, 11, 5423, 304, 523, 363, 12601, 13, 2394, 384, 36235, 198, 13319, 9222, 74, 323, 41044, 26, 11259, 80576, 597, 10548, 311, 922, 220, 16, 17560, 320, 17, 13, 20, 10166, 8, 662, 468, 24767, 25212, 198, 8154, 7155, 4401, 3090, 662, 2563, 276, 523, 4459, 8945, 14095, 1054, 69, 14437, 863, 304, 50937, 198, 13284, 12018, 436, 220, 18, 4520, 369, 649, 1251, 13, 2417, 1195, 325, 304, 9439, 3090, 369, 220, 18, 9686, 308, 2142, 13, 62368, 198, 438, 3352, 9235, 198, 5028, 3581, 4459, 11298, 7321, 25212, 304, 50937, 3090, 369, 220, 19, 4520, 11, 26060, 505, 994, 279, 3090, 4131, 198, 1445, 311, 279, 44790, 13, 2417, 1195, 325, 304, 10054, 3090, 369, 220, 19, 4520, 13, 62368, 323, 3352, 9235, 662, 11016, 64615, 505, 279, 34928, 25, 15948, 279, 2487, 389, 1202, 7029, 19646, 842, 927, 264, 4447, 12235, 13, 6588, 264, 17676, 22145, 198, 2996, 279, 34928, 11, 14713, 279, 64615, 315, 282, 323, 20806, 1124, 4498, 8800, 279, 12235, 13, 350, 297, 281, 2109, 548, 12932, 11549, 14095, 25, 426, 326, 3581, 323, 7155, 369, 220, 19, 4520, 439, 15910, 198, 49532, 13, 328, 1880, 279, 2487, 927, 264, 4447, 12235, 323, 1629, 264, 17676, 22145, 1523, 279, 34928, 345, 1864, 9308, 279, 64615, 520, 922, 832, 34902, 315, 872, 8149, 13, 350, 66967, 279, 22145, 323, 6236, 279, 49770, 665, 294, 1523, 279, 34928, 311, 4148, 279, 27410, 315, 279, 220, 64615, 323, 198, 17840, 279, 30125, 727, 1054, 76, 34263, 863, 304, 279, 4447, 12235, 13, 356, 6073, 22036, 198, 10031, 11944, 649, 1251, 2038, 11, 5075, 45252, 323, 356, 6073, 650, 70763, 4893, 662, 220, 16, 13, 2394, 384, 1768, 384, 20849, 25, 220, 468, 24767, 323, 8798, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 340, 73, 1590, 11, 323, 1156, 4852, 279, 100078, 11, 61319, 11, 58725, 273, 323, 259, 13483, 320, 40090, 356, 4992, 6872, 7609, 220, 17, 13, 1789, 1475, 220, 19, 26446, 320, 16, 445, 8, 1867, 308, 64615, 477, 8945, 14095, 282, 18177, 10242, 11, 4546, 220, 17, 198, 66, 8772, 320, 2636, 65170, 8, 3090, 477, 1437, 297, 339, 311, 264, 44790, 13, 220, 18, 64, 13, 14114, 14095, 64615, 1139, 61111, 3060, 4106, 477, 7257, 662, 7557, 264, 8166, 14114, 25, 220, 362, 20221, 64615, 320, 4151, 3766, 2199, 8, 311, 50937, 3090, 477, 198, 15222, 339, 459, 294, 44790, 369, 220, 20, 4520, 11, 23935, 10264, 15320, 662, 11016, 505, 8798, 13, 22748, 4106, 198, 73, 1590, 832, 520, 264, 6935, 384, 449, 4106, 14095, 64615, 323, 17677, 14812, 11, 514, 402, 6892, 264, 220, 16, 25224, 198, 7, 17, 13, 20, 10166, 8, 220, 2010, 2203, 27845, 13, 6588, 264, 15792, 2536, 89932, 416, 82036, 321, 2212, 279, 602, 308, 3002, 315, 279, 198, 19571, 259, 297, 2187, 3805, 311, 12731, 13, 2758, 14095, 477, 14812, 11, 422, 5995, 1174, 311, 5387, 264, 220, 16, 25224, 198, 7, 17, 13, 20, 10166, 8, 2010, 8920, 13, 468, 602, 375, 66934, 6964, 315, 61111, 449, 264, 4335, 11, 41369, 11, 59020, 12862, 198, 89054, 13, 12661, 10269, 100078, 927, 279, 33522, 315, 61111, 323, 1450, 2442, 492, 268, 22733, 21562, 13, 2794, 198, 8238, 264, 220, 23886, 14114, 25, 220, 22748, 220, 61111, 220, 449, 64615, 320, 4151, 3766, 2199, 570, 18230, 449, 198, 10847, 3090, 477, 2967, 270, 11, 9564, 264, 220, 16, 482, 37850, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 6588, 264, 15792, 2536, 7058, 55108, 416, 82036, 321, 2212, 279, 4871, 315, 279, 30695, 311, 2187, 3805, 311, 12731, 13, 2758, 14095, 198, 269, 908, 934, 307, 311, 2567, 279, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 468, 602, 375, 66934, 6964, 315, 61111, 198, 4291, 264, 4335, 11, 3824, 281, 11, 59020, 12862, 28392, 13, 12661, 10269, 100078, 927, 279, 1948, 274, 315, 61111, 323, 198, 10888, 2442, 492, 268, 22733, 21562, 13, 220, 18, 65, 13, 14114, 1589, 384, 309, 11549, 14095, 1139, 61111, 4106, 13, 5560, 1193, 220, 220, 16, 1824, 455, 320, 5154, 65170, 8, 477, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 61111, 323, 1193, 220, 3854, 1701, 198, 1820, 8166, 14114, 6872, 13, 7557, 264, 220, 8166, 14114, 25, 220, 2758, 12932, 11549, 14095, 320, 4151, 3766, 2199, 8, 311, 30373, 198, 754, 8138, 3090, 477, 45993, 323, 44790, 220, 369, 220, 20, 4520, 13, 22748, 4106, 61111, 289, 78942, 4106, 14095, 74, 43429, 264, 15953, 4394, 6892, 14812, 11, 9564, 264, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 662, 6588, 264, 15792, 198, 6414, 89932, 416, 220, 1088, 12548, 321, 2212, 279, 4871, 315, 279, 30695, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " their opinions. Be courageous about talking of your\nown fears, and see if you are delaying for reasons that are only in\nyour head. By enlisting the aid of a confidant to help you with your\nprocrastination, you\u2019ll have made it a joint effort. Soon you\u2019ll dissip-\nate much of the anxiousness that goes along with procrastination\nby sharing that as well. \u2022 Write a contract with your loved ones in which you will deliver\nthe goods you want to but which you may have been postponing. Have each party keep a copy of the contract, and build in penalties\nfor defaulting. Whether it\u2019s a ball game, dinner-out, vacation, or\ntheater visit, you\u2019ll find this strategy helpful and personally reward-\ning, since you\u2019ll be participating in events that you also find enjoy-\nable. If you want the world to change, don\u2019t complain about it. Do\nsomething. Rather than using up your present moments with all\nkinds of immobilizing anxiety over what you are putting off, take\ncharge of this nasty erroneous zone and live now. Be a doer, not a\nwisher, hoper or critic. 188 / Your Erroneous ZonesX\nDECLARE YOUR\nINDEPENDENCE\nIn any relationship in which two people become\none, the end result is two half people. Leaving the psychological nest is one of life\u2019s difficult chores. The\ndependency viper intrudes in life in many, many ways, and routing\nit entirely is made more difficult by the numerous people who benefit\nfrom another\u2019s psychological dependency. Psychological independ-\nence means total freedom from all obligatory relationships, and an\nabsence of other-directed behavior. It means being free from having\nto do something you would not otherwise choose, were the relation-\nship not to exist. The nest-leaving business is especially difficult\nbecause our society teaches us to fulfill certain expectations in special\nrelationships, which include parents, children, authority figures and\nloved ones. Leaving the nest means becoming your own person, living and\nchoosing the behaviors that you want. It does not mean\n189breaking off in any sense of the word. If you enjoy your way of in-\nteracting with anyone and it doesn\u2019t interfere with your own goals,\nthen it is something you can cherish rather than change. Psycholo-\ngical dependence, on the other hand, means that you are in relation-\nships that involve no choice, a relationship in which you are obliged\nto be something you don\u2019t want to be and that you resent the way\nin which you are being forced to conduct yourself. This is the guts\nof this erroneous zone, and it is akin to the approval-seeking dis-\ncussed in Chapter III. If you want some kind of relationship, then it\nis not unhealthy. But if you need it, or are forced into it, and sub-\nsequently feel resentment, then you are in a self-defeating area. Thus,\nit is the obligation that is the problem, rather than the relationship\nitself. Obligation breeds guilt and dependency, while choice fosters\nlove and independence. There is no choice in a psychologically de-\npendent relationship, consequently there will always be indignation\nand ill-feelings in any such alliance. Being psychologically independent involves not needing others. I didn\u2019t say wanting others, I said needing. The moment you need,\nyou become vulnerable, a slave. If the one you need leaves, or\nchanges his mind, or dies, you are then forced into immobilization,\ncollapse, or even death. But society teaches us to be psychologically\ndependent on a whole raft of folks from parents on, and you still\nmay be holding open your mouth waiting for the worms in many\nsignificant relationships. As long as you feel that you have to do\nanything because it is expected of you in a particular relationship,\nand your doing it creates any resentment or your not doing it any\nguilt, you can count yourself as having work to do in this erroneous\nzone. Eliminating dependency starts with your family, with the way\nyour parents dealt with you as a child and the way you deal with\nyour own children today. How many psychologically dependent\nsentences do you carry in your head today. How many of them do\nyou force on your children. 190 / Your Erroneous ZonesThe Dependency Trap in Child Rearing and the Family\nWalt Disney produced a superb film some years ago entitled Bear\nCountry. It traced a mother bear and her two babies through the first\nfew months of the cubs\u2019 lives. Mama-bear taught the cubs how to\nhunt, fish and climb trees. She taught them how to protect themselves\nwhen they confronted danger. Then one day, Mama-bear, for her\nown instinctive reasons, decided that it was time to leave. She forced\nthem to scamper up a tree, and without even looking back, she left. Forever. In her own bear mind, she had completed her parental re-\nsponsibilities. She didn\u2019t try to manipulate them into visiting her on\nalternate Sundays. She did not accuse them of being ungrateful, or\nthreaten to have a nervous breakdown if they disappointed her. She\nsimply let them go. Throughout the animal kingdom, parenting\nmeans to teach the offspring the skills necessary to be independent\nand then to leave. With us humans, the instinct is still the same, that\nis, to be independent, but the neurotic need to own and live one\u2019s\nlife through one\u2019s children seems to take over, and the goal of raising\na child to be independent is subverted into the idea of raising a child\nto hold onto him. What do you want for your children. Would you like them to be\nhigh in self-esteem and self-confidence, neurosis-free, fulfilled and\nhappy. Of course you would. But how can you help to ensure such\nan outcome. Only by being that way yourself. Children learn from\nthe behavior of their models. If you are full of guilt and unfulfilled\nin your life, but telling your children not to be, then you are selling\na tainted product. If you model low self-esteem, then you\u2019ll teach\nyour children to adopt the same attitudes for themselves. Even more\nsignificantly, if you make your children more important than your-\nself, you are not helping them, you are merely teaching them to put\nothers ahead of themselves, and to take a back seat while remaining\nunfulfilled. Such irony. You cannot hand your children self-confid-\nence;DECLARE YOUR INDEPENDENCE  / 191they must acquire it by seeing you living the same way yourself. Only by treating yourself as the most important person and not al-\nways sacrificing yourself for your children will you teach them to\nhave their own self-confidence and belief in themselves. If you are\na sacrificer, you are modeling sacrificing behavior. And what does\nsacrificing behavior mean. Putting others before yourself, not liking\nyourself, seeking approval and other erroneous behavior. While\ndoing for others is sometimes admirable, if it is at the expense of\nyourself, you are merely teaching the others the same kind of resent-\nment-breeding behavior. From the very beginning children want to do things for them-\nselves. \u201cI can do it myself. \u201d \u201cWatch me, Mommy, I can do it without\nany help. \u201d \u201cI\u2019ll feed myself. \u201d On and on the signals come. And while\nthere is a great deal of dependence in those early years, there is also\nthe distinctive push toward autonomy almost from the first day. As a four-year-old, little Roxanne will always come to Mommy\nand Daddy when she is hurt or in need of an emotional support of\nany sort. She pours out her soul when she is eight and ten years of\nage. While she wants to be thought of as a big girl (I\u2019ll button my\nown coat. \u201d), she also wants the support of a caring parent. (\u201cLook\nMom, I scratched my knee and it\u2019s bleeding. \u201d) Her self-concept is\ndeveloping through the views of her parents and other significant\npeople in her life. Suddenly, Roxanne is fourteen. She comes home\ncrying because of a fight with her boyfriend, and she runs into her\nbedroom, slamming the door behind her. Mamma comes up and\nasks her to talk about it in her typically caring way. But now she is\ntold by Roxanne in no uncertain terms, \u201cI don\u2019t want to talk about\nit. Leave me alone. \u201d Instead of Mamma understanding that this little\nscene is evidence that she has been an effective parent, and the little\nRoxanne who always told all her problems to Mommy is now\nworking on them herself (emotional independence), Mamma is\ndistressed. She is not ready to let go, to let Roxanne192 / Your Erroneous Zoneswork it out in her own independent way. She still sees Roxanne as\nthe same nestling that she was only a short time ago. But if Mamma\npersists, and forces the issue, she will be in for a huge dose of resent-\nment from Roxanne. The child\u2019s desire to get out of the nest is strong, but when own-\nership and sacrifice have been the lubrication for the family machine,\nthe natural act of leaving turns into a crisis. Nest-leaving in a psy-\nchologically sound atmosphere involves neither crisis nor turmoil;\nit is the natural consequence of effective living. But when guilt and\nfear of disappointment color the nest-leaving, they continue\nthroughout life, sometimes to the point that the marriage relationship\nbecomes one of parenting, rather than of two individuals sharing\non an equal footing. What then are your goals of parenting, and of working out an", "token_ids": [872, 18463, 13, 2893, 75748, 922, 7556, 315, 701, 198, 785, 24087, 11, 323, 1518, 422, 499, 527, 80430, 369, 8125, 430, 527, 1193, 304, 198, 22479, 2010, 13, 3296, 665, 35696, 279, 12576, 315, 264, 2389, 307, 519, 311, 1520, 499, 449, 701, 198, 782, 86574, 2617, 11, 499, 4805, 617, 1903, 433, 264, 10496, 5149, 13, 32862, 499, 4805, 93522, 7058, 349, 1790, 315, 279, 38100, 2136, 430, 5900, 3235, 449, 97544, 2617, 198, 1729, 11821, 430, 439, 1664, 13, 7436, 9842, 264, 5226, 449, 701, 10456, 6305, 304, 902, 499, 690, 6493, 198, 1820, 11822, 499, 1390, 311, 719, 902, 499, 1253, 617, 1027, 51101, 287, 13, 12522, 1855, 4717, 2567, 264, 3048, 315, 279, 5226, 11, 323, 1977, 304, 31086, 198, 2000, 1670, 287, 13, 13440, 433, 753, 264, 5041, 1847, 11, 14177, 9994, 11, 20769, 11, 477, 198, 1820, 977, 4034, 11, 499, 4805, 1505, 420, 8446, 11190, 323, 16102, 11565, 7058, 287, 11, 2533, 499, 4805, 387, 24435, 304, 4455, 430, 499, 1101, 1505, 4774, 7058, 481, 13, 1442, 499, 1390, 279, 1917, 311, 2349, 11, 1541, 1431, 29011, 922, 433, 13, 3234, 198, 34431, 13, 26848, 1109, 1701, 709, 701, 3118, 14269, 449, 682, 198, 74, 8843, 315, 77441, 4954, 18547, 927, 1148, 499, 527, 10917, 1022, 11, 1935, 198, 14215, 315, 420, 35507, 77772, 10353, 323, 3974, 1457, 13, 2893, 264, 656, 261, 11, 539, 264, 198, 86, 39672, 11, 305, 3376, 477, 9940, 13, 220, 9367, 611, 4718, 15863, 606, 788, 95686, 55, 198, 36782, 21592, 198, 691, 96778, 10360, 198, 644, 904, 5133, 304, 902, 1403, 1274, 3719, 198, 606, 11, 279, 842, 1121, 374, 1403, 4376, 1274, 13, 74062, 279, 24064, 23634, 374, 832, 315, 2324, 753, 5107, 82569, 13, 578, 198, 54790, 96232, 10805, 29246, 304, 2324, 304, 1690, 11, 1690, 5627, 11, 323, 30158, 198, 275, 11622, 374, 1903, 810, 5107, 555, 279, 12387, 1274, 889, 8935, 198, 1527, 2500, 753, 24064, 24999, 13, 70069, 7156, 7058, 768, 3445, 2860, 11542, 505, 682, 98024, 12135, 11, 323, 459, 198, 3518, 768, 315, 1023, 86855, 7865, 13, 1102, 3445, 1694, 1949, 505, 3515, 198, 998, 656, 2555, 499, 1053, 539, 6062, 5268, 11, 1051, 279, 12976, 7058, 5383, 539, 311, 3073, 13, 578, 23634, 31307, 2370, 2626, 374, 5423, 5107, 198, 28753, 1057, 8396, 33992, 603, 311, 21054, 3738, 17078, 304, 3361, 198, 86924, 11, 902, 2997, 6699, 11, 2911, 11, 11447, 12678, 323, 198, 385, 2111, 6305, 13, 74062, 279, 23634, 3445, 10671, 701, 1866, 1732, 11, 5496, 323, 198, 971, 14759, 279, 28198, 430, 499, 1390, 13, 1102, 1587, 539, 3152, 198, 9378, 37757, 1022, 304, 904, 5647, 315, 279, 3492, 13, 1442, 499, 4774, 701, 1648, 315, 304, 7058, 466, 36022, 449, 5606, 323, 433, 3250, 1431, 40978, 449, 701, 1866, 9021, 345, 3473, 433, 374, 2555, 499, 649, 87785, 4856, 1109, 2349, 13, 17680, 10216, 7058, 70, 950, 44393, 11, 389, 279, 1023, 1450, 11, 3445, 430, 499, 527, 304, 12976, 7058, 18143, 430, 21736, 912, 5873, 11, 264, 5133, 304, 902, 499, 527, 54117, 198, 998, 387, 2555, 499, 1541, 1431, 1390, 311, 387, 323, 430, 499, 47540, 279, 1648, 198, 258, 902, 499, 527, 1694, 9770, 311, 6929, 6261, 13, 1115, 374, 279, 65973, 198, 1073, 420, 77772, 10353, 11, 323, 433, 374, 53007, 311, 279, 14765, 99538, 834, 7058, 66, 59942, 304, 15957, 14767, 13, 1442, 499, 1390, 1063, 3169, 315, 5133, 11, 1243, 433, 198, 285, 539, 53808, 13, 2030, 422, 499, 1205, 433, 11, 477, 527, 9770, 1139, 433, 11, 323, 1207, 7058, 39742, 2733, 71654, 11, 1243, 499, 527, 304, 264, 659, 29899, 91955, 3158, 13, 14636, 345, 275, 374, 279, 29672, 430, 374, 279, 3575, 11, 4856, 1109, 279, 5133, 198, 275, 726, 13, 56875, 18413, 58245, 34951, 323, 24999, 11, 1418, 5873, 37413, 388, 198, 31153, 323, 24589, 13, 2684, 374, 912, 5873, 304, 264, 96655, 409, 7058, 3825, 306, 5133, 11, 52394, 1070, 690, 2744, 387, 83001, 367, 198, 438, 5986, 34303, 301, 826, 304, 904, 1778, 30764, 13, 21347, 96655, 9678, 18065, 539, 33921, 3885, 13, 358, 3287, 1431, 2019, 19762, 3885, 11, 358, 1071, 33921, 13, 578, 4545, 499, 1205, 345, 9514, 3719, 20134, 11, 264, 20985, 13, 1442, 279, 832, 499, 1205, 11141, 11, 477, 198, 19926, 813, 4059, 11, 477, 8898, 11, 499, 527, 1243, 9770, 1139, 77441, 2065, 345, 18391, 11, 477, 1524, 4648, 13, 2030, 8396, 33992, 603, 311, 387, 96655, 198, 38655, 389, 264, 4459, 53555, 315, 15687, 505, 6699, 389, 11, 323, 499, 2103, 198, 18864, 387, 10168, 1825, 701, 11013, 8748, 369, 279, 63000, 304, 1690, 198, 91645, 12135, 13, 1666, 1317, 439, 499, 2733, 430, 499, 617, 311, 656, 198, 73254, 1606, 433, 374, 3685, 315, 499, 304, 264, 4040, 5133, 345, 438, 701, 3815, 433, 11705, 904, 71654, 477, 701, 539, 3815, 433, 904, 198, 8890, 3036, 11, 499, 649, 1797, 6261, 439, 3515, 990, 311, 656, 304, 420, 77772, 198, 8855, 13, 43420, 16252, 24999, 8638, 449, 701, 3070, 11, 449, 279, 1648, 198, 22479, 6699, 27023, 449, 499, 439, 264, 1716, 323, 279, 1648, 499, 3568, 449, 198, 22479, 1866, 2911, 3432, 13, 2650, 1690, 96655, 18222, 198, 25526, 2436, 656, 499, 6920, 304, 701, 2010, 3432, 13, 2650, 1690, 315, 1124, 656, 198, 9514, 5457, 389, 701, 2911, 13, 220, 7028, 611, 4718, 15863, 606, 788, 95686, 791, 34077, 53920, 304, 9576, 432, 13992, 323, 279, 12517, 198, 54, 3223, 16795, 9124, 264, 33689, 4632, 1063, 1667, 4227, 20458, 24941, 198, 16813, 13, 1102, 51400, 264, 6691, 11984, 323, 1077, 1403, 24869, 1555, 279, 1176, 198, 71830, 4038, 315, 279, 272, 16115, 529, 6439, 13, 61806, 1481, 686, 15972, 279, 272, 16115, 1268, 311, 198, 81175, 11, 7795, 323, 26438, 12690, 13, 3005, 15972, 1124, 1268, 311, 6144, 5694, 198, 9493, 814, 41782, 8137, 13, 5112, 832, 1938, 11, 61806, 1481, 686, 11, 369, 1077, 198, 785, 31655, 535, 8125, 11, 6773, 430, 433, 574, 892, 311, 5387, 13, 3005, 9770, 198, 49818, 311, 35726, 716, 709, 264, 5021, 11, 323, 2085, 1524, 3411, 1203, 11, 1364, 2163, 13, 55706, 13, 763, 1077, 1866, 11984, 4059, 11, 1364, 1047, 8308, 1077, 46679, 312, 7058, 82, 2805, 13757, 13, 3005, 3287, 1431, 1456, 311, 37735, 1124, 1139, 17136, 1077, 389, 198, 76462, 62180, 13, 3005, 1550, 539, 62742, 1124, 315, 1694, 653, 911, 21508, 11, 477, 198, 97229, 268, 311, 617, 264, 23418, 31085, 422, 814, 25406, 1077, 13, 3005, 198, 15124, 2603, 1095, 1124, 733, 13, 46982, 279, 10065, 26135, 11, 49058, 198, 47321, 311, 4639, 279, 46471, 279, 7512, 5995, 311, 387, 9678, 198, 438, 1243, 311, 5387, 13, 3161, 603, 12966, 11, 279, 31655, 374, 2103, 279, 1890, 11, 430, 198, 285, 11, 311, 387, 9678, 11, 719, 279, 18247, 29150, 1205, 311, 1866, 323, 3974, 832, 753, 198, 14789, 1555, 832, 753, 2911, 5084, 311, 1935, 927, 11, 323, 279, 5915, 315, 19054, 198, 64, 1716, 311, 387, 9678, 374, 1207, 22361, 1139, 279, 4623, 315, 19054, 264, 1716, 198, 998, 3412, 8800, 1461, 13, 3639, 656, 499, 1390, 369, 701, 2911, 13, 19418, 499, 1093, 1124, 311, 387, 198, 12156, 304, 659, 65906, 323, 659, 91980, 11, 18247, 14744, 12862, 11, 41834, 323, 198, 57621, 13, 5046, 3388, 499, 1053, 13, 2030, 1268, 649, 499, 1520, 311, 6106, 1778, 198, 276, 15632, 13, 8442, 555, 1694, 430, 1648, 6261, 13, 15394, 4048, 505, 198, 1820, 7865, 315, 872, 4211, 13, 1442, 499, 527, 2539, 315, 34951, 323, 653, 1285, 28611, 198, 258, 701, 2324, 11, 719, 11890, 701, 2911, 539, 311, 387, 11, 1243, 499, 527, 11486, 198, 64, 85073, 2027, 13, 1442, 499, 1646, 3428, 659, 65906, 11, 1243, 499, 4805, 4639, 198, 22479, 2911, 311, 11142, 279, 1890, 33726, 369, 5694, 13, 7570, 810, 198, 7908, 98864, 11, 422, 499, 1304, 701, 2911, 810, 3062, 1109, 701, 7058, 726, 11, 499, 527, 539, 10695, 1124, 11, 499, 527, 16632, 12917, 1124, 311, 2231, 198, 59961, 8469, 315, 5694, 11, 323, 311, 1935, 264, 1203, 10954, 1418, 9861, 198, 359, 1285, 28611, 13, 15483, 51705, 13, 1472, 4250, 1450, 701, 2911, 659, 51817, 307, 7058, 768, 26, 36782, 21592, 2006, 96778, 10360, 220, 611, 220, 7529, 20670, 2011, 21953, 433, 555, 9298, 499, 5496, 279, 1890, 1648, 6261, 13, 8442, 555, 27723, 6261, 439, 279, 1455, 3062, 1732, 323, 539, 453, 7058, 2336, 73128, 6261, 369, 701, 2911, 690, 499, 4639, 1124, 311, 198, 19553, 872, 1866, 659, 91980, 323, 16801, 304, 5694, 13, 1442, 499, 527, 198, 64, 31961, 261, 11, 499, 527, 34579, 73128, 7865, 13, 1628, 1148, 1587, 198, 82, 65848, 1104, 287, 7865, 3152, 13, 78990, 3885, 1603, 6261, 11, 539, 49837, 198, 22479, 726, 11, 11125, 14765, 323, 1023, 77772, 7865, 13, 6104, 198, 45359, 369, 3885, 374, 7170, 85684, 11, 422, 433, 374, 520, 279, 20900, 315, 198, 22479, 726, 11, 499, 527, 16632, 12917, 279, 3885, 279, 1890, 3169, 315, 47540, 7058, 479, 93008, 16490, 7865, 13, 5659, 279, 1633, 7314, 2911, 1390, 311, 656, 2574, 369, 1124, 7058, 82, 4372, 13, 1054, 40, 649, 656, 433, 7182, 13, 19524, 1054, 14581, 757, 11, 22969, 2465, 11, 358, 649, 656, 433, 2085, 198, 3852, 1520, 13, 19524, 1054, 40, 4805, 5510, 7182, 13, 19524, 1952, 323, 389, 279, 17738, 2586, 13, 1628, 1418, 198, 19041, 374, 264, 2294, 3568, 315, 44393, 304, 1884, 4216, 1667, 11, 1070, 374, 1101, 198, 1820, 35947, 4585, 9017, 51360, 4661, 505, 279, 1176, 1938, 13, 1666, 264, 3116, 4771, 6418, 11, 2697, 72523, 20991, 690, 2744, 2586, 311, 22969, 2465, 198, 438, 54546, 994, 1364, 374, 13194, 477, 304, 1205, 315, 459, 14604, 1862, 315, 198, 3852, 3460, 13, 3005, 67807, 704, 1077, 13836, 994, 1364, 374, 8223, 323, 5899, 1667, 315, 198, 425, 13, 6104, 1364, 6944, 311, 387, 3463, 315, 439, 264, 2466, 3828, 320, 40, 4805, 3215, 856, 198, 785, 23724, 13, 19524, 705, 1364, 1101, 6944, 279, 1862, 315, 264, 30598, 2748, 13, 27179, 10596, 198, 59883, 11, 358, 83933, 856, 22095, 323, 433, 753, 35763, 13, 19524, 8, 6385, 659, 15204, 1512, 374, 198, 16219, 287, 1555, 279, 6325, 315, 1077, 6699, 323, 1023, 5199, 198, 16455, 304, 1077, 2324, 13, 58801, 11, 72523, 20991, 374, 63360, 13, 3005, 4131, 2162, 198, 66, 28609, 1606, 315, 264, 4465, 449, 1077, 26923, 11, 323, 1364, 8640, 1139, 1077, 198, 2788, 3039, 11, 92960, 279, 6134, 4920, 1077, 13, 386, 13400, 4131, 709, 323, 198, 4707, 1077, 311, 3137, 922, 433, 304, 1077, 11383, 30598, 1648, 13, 2030, 1457, 1364, 374, 198, 83, 820, 555, 72523, 20991, 304, 912, 36218, 3878, 11, 1054, 40, 1541, 1431, 1390, 311, 3137, 922, 198, 275, 13, 26257, 757, 7636, 13, 19524, 12361, 315, 386, 13400, 8830, 430, 420, 2697, 198, 23296, 374, 6029, 430, 1364, 706, 1027, 459, 7524, 2748, 11, 323, 279, 2697, 198, 49, 5241, 20991, 889, 2744, 3309, 682, 1077, 5435, 311, 22969, 2465, 374, 1457, 198, 21837, 389, 1124, 11937, 320, 336, 41964, 24589, 705, 386, 13400, 374, 198, 12489, 14715, 13, 3005, 374, 539, 5644, 311, 1095, 733, 11, 311, 1095, 72523, 20991, 5926, 611, 4718, 15863, 606, 788, 95686, 1816, 433, 704, 304, 1077, 1866, 9678, 1648, 13, 3005, 2103, 16008, 72523, 20991, 439, 198, 1820, 1890, 23634, 2785, 430, 1364, 574, 1193, 264, 2875, 892, 4227, 13, 2030, 422, 386, 13400, 198, 32390, 1705, 11, 323, 8603, 279, 4360, 11, 1364, 690, 387, 304, 369, 264, 6908, 19660, 315, 47540, 7058, 479, 505, 72523, 20991, 13, 578, 1716, 753, 12876, 311, 636, 704, 315, 279, 23634, 374, 3831, 11, 719, 994, 1866, 7058, 388, 2200, 323, 28235, 617, 1027, 279, 54494, 367, 369, 279, 3070, 5780, 345, 1820, 5933, 1180, 315, 9564, 10800, 1139, 264, 11501, 13, 40005, 31307, 2370, 304, 264, 26200, 7058, 331, 30450, 5222, 16975, 18065, 14188, 11501, 6463, 63355, 280, 275, 374, 279, 5933, 29774, 315, 7524, 5496, 13, 2030, 994, 34951, 323, 198, 69, 686, 315, 41698, 1933, 279, 23634, 31307, 2370, 11, 814, 3136, 198, 20322, 412, 2324, 11, 7170, 311, 279, 1486, 430, 279, 11103, 5133, 198, 17106, 20969, 832, 315, 49058, 11, 4856, 1109, 315, 1403, 7931, 11821, 198, 263, 459, 6273, 74503, 13, 3639, 1243, 527, 701, 9021, 315, 49058, 11, 323, 315, 3318, 704, 459], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " drops of 5% Lugol\u2019s solution (0.1ml) contains 5mg of iodine\nand 7.5mg of iodide. Iodide is the reduced form of iodine which contains an extra electron. Dr. Lugol began treating many different infections with his solution and had great success. Dr. Lugol\u2019s recommended dose for\na wide variety of problems was two drops per day of Lugol\u2019s solution. This provided 12.5mg of iodine, which is very similar to\nthe physiologic dose of iodine for sufficiency of the entire body. Dr. Lugol\u2019s solution was widely available at apothecaries and was\nroutinely prescribed for many different conditions. Figure 6: Lugol\u2019s Iodine Solution\n10% Potassium Iodide\n5% Iodine\n85% Distilled Water\nIODIDE AND IODINE\nAs mentioned above, it is very difficult to get iodine into a solution that uses water as a solvent. Therefore, as Dr. Lugol\ndiscovered, using the reduced form of iodine (iodide) increased the solubility of iodine. In order to do this, iodine must first be\nreduced to iodide. For the science majors, this means that the molecule of iodine has gained an electron, which allows it to form a\nsalt with certain elements like potassium and sodium. In the case of Lugol\u2019s solution, it is in the form of potassium iodide (10% in\nLugol\u2019s solution). When there is a full complement of electrons in the iodine molecule, it is referred to as iodide. It was thought that the intestinal tract could easily convert iodine to iodide, but research has shown this is not true. 1\n Different\ntissues of the body respond to the different forms of iodine. The thyroid gland primarily utilizes iodide while the breast tissue\nconcentrates iodine. To decrease the incidence of goiter, potassium iodide was added to table salt. Donald, 49 years old, had Hashimoto\u2019s disease for ten years. Donald was found to be hypothyroid and to have many\nnutritional deficiencies. He was treated with Armour\n\u00ae\n thyroid, vitamins and minerals, and diet changes\u2013I asked him to\neliminate refined carbohydrates and trans-fatty acids. \u201cI am definitely feeling much better with the thyroid hormone. I\nfelt like I was dying before. But, I still don\u2019t feel like myself. I still have brain fog and some muscle aches,\u201d he stated. Iodine testing showed that Donald was iodine deficient. He excreted only 35% of a challenge test of iodine (normal levels\nshould be over 90%). Donald was initially treated with a form of iodide known as SSKI. He claimed, \u201cI did not feel\nworse with the SSKI, I just did not feel better. I still had the brain fog while on it.\u201d Donald was switched to a mixture of\niodine and iodide (Iodoral\n\u00ae\n) and he noticed a definite change. Iodoral\n\u00ae\n is a tablet form of Lugol\u2019s solution. \u201cWithin one\nweek of starting the Iodoral\n\u00ae\n, my brain fog began to clear. I began sleeping better, my energy improved, and even my\nlibido picked up. I feel almost totally back to normal. Two months after taking\n \n25mg of Iodoral\n\u00ae\n per day, his iodine test\nimproved dramatically (94.4% excretion). Update on Donald: After eight years of taking Iodoral\n\u00ae\n, he reported, \u201cI feel\nfantastic. It still helps me feel better every day. I could not imagine being without it.\u201d\nThe breasts, on the other hand, primarily utilize iodine. Studies have shown that iodine deficiency can alter the structure and\nfunction of breast tissue. 2\n This can include dysplasia and atypia that is the forerunner for breast cancer. Animal studies have\nshown that iodide (the form of iodine that is present in iodized salt) is ineffective at reversing the pre-cancerous lesions of animal\nbreast tissue, whereas iodine is much more effective. 3\n Research has also shown that iodine, not iodide, will decrease\nlipoperoxidation of breast tissue. 4\nLipoperoxidation is a chemical reaction that can cause damage to the lipids of the cell membrane and mitochondria. This can\nlead to many serious illnesses such as cancer and autoimmune disorders. Lipoperoxidation has been found to be elevated in\nbreast tumors and animal breast tissue exposed to agents that promote cancer. Iodine decreases lipoperoxidation in the body. This will be more fully explored in \nChapter 5\n. Different body tissues concentrate different forms of iodine. As mentioned above, the breasts concentrate iodine. The\nprostate gland concentrates iodine. The thyroid gland and the skin primarily concentrate iodide. Other tissues, including the\nkidneys, spleen, liver, blood, salivary glands, and intestines can concentrate either form. With various body tissues responding to\ndifferent forms of iodine, it would make common sense that a greater therapeutic benefit from iodine will be achieved by using a\ncombination of iodine and iodide. My clinical experience has proven, beyond a doubt, that a combination of iodine/iodide (e.g.,\nLugol\u2019s or tableted Lugol\u2019s such as Iodoral\n\u00ae\n or Iodozyme HP\n\u00ae\n) is much more effective than an iodide-only supplement (e.g.,\nSSKI and most other liquid iodide formulations).Leslie, a 43-year-old nurse, suffers with fibrocystic breast disease. \u201cMy breasts always hurt and before my period, I\ncan\u2019t even stand to have a shirt on. The rubbing of clothing is excruciating,\u201d she said. Leslie had been to many doctors\nand was told to change her diet. She said, \u201cEliminating caffeine and chocolate did help somewhat, but I am still\nmiserable.\u201d When I saw Leslie, she not only had a severe case of fibrocystic breast disease, she also had cysts on her\novaries. Leslie commented, \u201cI kept thinking that there must be something wrong with me. Why would I be getting all of\nthese cysts in my body?\u201d On examination, Leslie had an enlarged thyroid gland and many signs of an underactive thyroid\ncondition, including being very fatigued. Laboratory testing showed severe iodine deficiency with a 12% excretion on an\niodine-challenge test (normal levels should be above 90%). Upon taking iodine (in the form of an iodine/iodide\nmixture\u2014\nIodoral\n\u00ae\n), Leslie noticed a dramatic improvement in her condition. \u201cWithin two weeks of taking iodine, I had more\nenergy and within one month, my breast cysts began to fade. After taking the iodine for two months, my breasts were soft\nand the lumpiness was gone. It no longer hurts to wear clothing. It feels like a miracle,\u201d she said. The ovarian cysts\nLeslie had struggled with also resolved. Repeat testing of iodine levels showed a normal excretion rate on a challenge\ntest (94% excretion). Leslie\u2019s holistic treatment plan includes the use of vitamins, minerals, herbs, and natural hormones. Update on Leslie\u2019s condition: Leslie has been on iodine for over three years now. \u201cI am 100% better. There is no sign\nof fibrocystic breast disease. I would like to tell everyone who suffers with this disease that there is a simple treatment\u2014\niodine. No one should suffer from this illness,\u201d she said. New 5\nth\n \nEdition Update on Leslie\u2019s condition: At Leslie\u2019s last visit, I told her I was writing an update to the iodine\nbook. She became excited and said, \u201cYou must let your readers know how much it has changed my life. I was miserable\nbefore taking iodine. Every woman with fibrocystic breast disease should know about this.\u201d\nLeslie\u2019s case is not unique. The treatment of breast cysts with iodine has been reported for over 50 years. Most patients with\nbreast cysts will significantly improve their condition with \niodine supplementation. Chapter 8\n contains more information on the\nrelationship between breast disease and iodine deficiency. FINAL THOUGHTS\nI have used various iodide preparations for years, with mixed success. Although they are effective for certain conditions such\nas sinusitis, there is clearly an advantage to using a combination of iodide and iodine together. The results that I have seen in my\npatients have convinced me that using a combination of iodide and iodine is a much more effective and appropriate treatment than\nusing iodide alone. 1\n Thrall, K. Distribution of iodine into blood components of the Sprague-Dawley rat differs with the chemical form\nadministered. Fundamental and applied Toxicology. 15:75-81. 1990\n2\n Eskin, B.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022 NATIONAL BEST SELLER \u2022\nNew Edition \u2022 3 New Chapters\nIODINE\nWHY YOU NEED IT\nWHY YOU CAN\u2019T LIVE WITHOUT IT\n5th Edition\nDavid Brownstein, M. D. For further copies of \nIodine: Why You Need It, Why You Can\u2019t Live Without It, 5\nth\n Edition\nCall: \n1-888-647-5616\n or send a check or money order in the amount", "token_ids": [21701, 315, 220, 20, 4, 93590, 337, 753, 6425, 320, 15, 13, 16, 1029, 8, 5727, 220, 20, 12591, 315, 80087, 483, 198, 438, 220, 22, 13, 20, 12591, 315, 80087, 579, 13, 358, 347, 579, 374, 279, 11293, 1376, 315, 80087, 483, 902, 5727, 459, 5066, 17130, 13, 2999, 13, 93590, 337, 6137, 27723, 1690, 2204, 30020, 449, 813, 6425, 323, 1047, 2294, 2450, 13, 2999, 13, 93590, 337, 753, 11349, 19660, 369, 198, 64, 7029, 8205, 315, 5435, 574, 1403, 21701, 824, 1938, 315, 93590, 337, 753, 6425, 13, 1115, 3984, 220, 717, 13, 20, 12591, 315, 80087, 483, 11, 902, 374, 1633, 4528, 311, 198, 1820, 4571, 72, 39227, 19660, 315, 80087, 483, 369, 8657, 10603, 315, 279, 4553, 2547, 13, 2999, 13, 93590, 337, 753, 6425, 574, 13882, 2561, 520, 1469, 8942, 762, 5548, 323, 574, 198, 81, 412, 22870, 32031, 369, 1690, 2204, 4787, 13, 19575, 220, 21, 25, 93590, 337, 753, 358, 347, 483, 12761, 198, 605, 4, 14020, 49163, 358, 347, 579, 198, 20, 4, 358, 347, 483, 198, 5313, 4, 28704, 4473, 10164, 198, 34391, 12420, 3651, 358, 2114, 4069, 198, 2170, 9932, 3485, 11, 433, 374, 1633, 5107, 311, 636, 80087, 483, 1139, 264, 6425, 430, 5829, 3090, 439, 264, 69996, 13, 15636, 11, 439, 2999, 13, 93590, 337, 198, 4338, 21468, 11, 1701, 279, 11293, 1376, 315, 80087, 483, 320, 3205, 579, 8, 7319, 279, 2092, 392, 1429, 315, 80087, 483, 13, 763, 2015, 311, 656, 420, 11, 80087, 483, 2011, 1176, 387, 198, 265, 54478, 311, 80087, 579, 13, 1789, 279, 8198, 56333, 11, 420, 3445, 430, 279, 43030, 315, 80087, 483, 706, 18661, 459, 17130, 11, 902, 6276, 433, 311, 1376, 264, 198, 43326, 449, 3738, 5540, 1093, 62275, 323, 39695, 13, 763, 279, 1162, 315, 93590, 337, 753, 6425, 11, 433, 374, 304, 279, 1376, 315, 62275, 80087, 579, 320, 605, 4, 304, 198, 43, 773, 337, 753, 6425, 570, 3277, 1070, 374, 264, 2539, 23606, 315, 57678, 304, 279, 80087, 483, 43030, 11, 433, 374, 14183, 311, 439, 80087, 579, 13, 1102, 574, 3463, 430, 279, 63900, 42929, 1436, 6847, 5625, 80087, 483, 311, 80087, 579, 11, 719, 3495, 706, 6982, 420, 374, 539, 837, 13, 220, 16, 198, 34496, 198, 83, 18934, 315, 279, 2547, 6013, 311, 279, 2204, 7739, 315, 80087, 483, 13, 578, 54060, 67169, 15871, 60880, 80087, 579, 1418, 279, 17659, 20438, 198, 444, 1189, 67585, 80087, 483, 13, 2057, 18979, 279, 39775, 315, 733, 2058, 11, 62275, 80087, 579, 574, 3779, 311, 2007, 12290, 13, 9641, 11, 220, 2491, 1667, 2362, 11, 1047, 6668, 97258, 753, 8624, 369, 5899, 1667, 13, 9641, 574, 1766, 311, 387, 9950, 29671, 1607, 323, 311, 617, 1690, 198, 24217, 37842, 72946, 13, 1283, 574, 12020, 449, 61685, 198, 12175, 198, 54060, 11, 46192, 323, 34072, 11, 323, 10173, 4442, 4235, 40, 4691, 1461, 311, 198, 40895, 3357, 38291, 62345, 323, 1380, 2269, 23758, 33969, 13, 1054, 40, 1097, 8659, 8430, 1790, 2731, 449, 279, 54060, 36908, 13, 358, 198, 66922, 1093, 358, 574, 23069, 1603, 13, 2030, 11, 358, 2103, 1541, 1431, 2733, 1093, 7182, 13, 358, 2103, 617, 8271, 31349, 323, 1063, 16124, 264, 8696, 2476, 568, 11224, 13, 358, 347, 483, 7649, 8710, 430, 9641, 574, 80087, 483, 87544, 13, 1283, 506, 4523, 291, 1193, 220, 1758, 4, 315, 264, 8815, 1296, 315, 80087, 483, 320, 8416, 5990, 198, 5562, 387, 927, 220, 1954, 53172, 9641, 574, 15453, 12020, 449, 264, 1376, 315, 80087, 579, 3967, 439, 328, 82645, 13, 1283, 11922, 11, 1054, 40, 1550, 539, 2733, 198, 86, 11073, 449, 279, 328, 82645, 11, 358, 1120, 1550, 539, 2733, 2731, 13, 358, 2103, 1047, 279, 8271, 31349, 1418, 389, 433, 2029, 9641, 574, 30975, 311, 264, 21655, 315, 198, 3205, 483, 323, 80087, 579, 320, 40, 347, 10020, 198, 12175, 198, 8, 323, 568, 14000, 264, 44870, 2349, 13, 358, 347, 10020, 198, 12175, 198, 374, 264, 21354, 1376, 315, 93590, 337, 753, 6425, 13, 1054, 43061, 832, 198, 10476, 315, 6041, 279, 358, 347, 10020, 198, 12175, 198, 11, 856, 8271, 31349, 6137, 311, 2867, 13, 358, 6137, 21811, 2731, 11, 856, 4907, 13241, 11, 323, 1524, 856, 198, 2808, 5362, 13061, 709, 13, 358, 2733, 4661, 12756, 1203, 311, 4725, 13, 9220, 4038, 1306, 4737, 27907, 914, 12591, 315, 358, 347, 10020, 198, 12175, 198, 824, 1938, 11, 813, 80087, 483, 1296, 198, 318, 96608, 29057, 320, 6281, 13, 19, 4, 506, 89790, 570, 5666, 389, 9641, 25, 4740, 8223, 1667, 315, 4737, 358, 347, 10020, 198, 12175, 198, 11, 568, 5068, 11, 1054, 40, 2733, 198, 61827, 5174, 13, 1102, 2103, 8779, 757, 2733, 2731, 1475, 1938, 13, 358, 1436, 539, 13085, 1694, 2085, 433, 49216, 791, 37449, 11, 389, 279, 1023, 1450, 11, 15871, 29166, 80087, 483, 13, 19241, 617, 6982, 430, 80087, 483, 48294, 649, 11857, 279, 6070, 323, 198, 1723, 315, 17659, 20438, 13, 220, 17, 198, 1115, 649, 2997, 22709, 501, 36259, 323, 520, 1100, 689, 430, 374, 279, 369, 261, 55515, 369, 17659, 9572, 13, 21995, 7978, 617, 198, 70463, 430, 80087, 579, 320, 1820, 1376, 315, 80087, 483, 430, 374, 3118, 304, 80087, 1534, 12290, 8, 374, 55288, 520, 76283, 279, 864, 1824, 11967, 788, 63324, 315, 10065, 198, 21152, 561, 20438, 11, 20444, 80087, 483, 374, 1790, 810, 7524, 13, 220, 18, 198, 8483, 706, 1101, 6982, 430, 80087, 483, 11, 539, 80087, 579, 11, 690, 18979, 198, 34215, 454, 99258, 307, 367, 315, 17659, 20438, 13, 220, 19, 198, 43, 80482, 99258, 307, 367, 374, 264, 11742, 13010, 430, 649, 5353, 5674, 311, 279, 19588, 3447, 315, 279, 2849, 39654, 323, 55042, 4298, 13, 1115, 649, 198, 27152, 311, 1690, 6129, 49909, 1778, 439, 9572, 323, 88191, 24673, 13, 42239, 454, 99258, 307, 367, 706, 1027, 1766, 311, 387, 32389, 304, 198, 21152, 561, 56071, 323, 10065, 17659, 20438, 15246, 311, 13307, 430, 12192, 9572, 13, 358, 347, 483, 43154, 19588, 454, 99258, 307, 367, 304, 279, 2547, 13, 1115, 690, 387, 810, 7373, 36131, 304, 720, 26072, 220, 20, 198, 13, 34496, 2547, 39881, 37455, 2204, 7739, 315, 80087, 483, 13, 1666, 9932, 3485, 11, 279, 37449, 37455, 80087, 483, 13, 578, 198, 782, 2513, 67169, 99005, 80087, 483, 13, 578, 54060, 67169, 323, 279, 6930, 15871, 37455, 80087, 579, 13, 7089, 39881, 11, 2737, 279, 198, 64381, 36371, 11, 87450, 268, 11, 26587, 11, 6680, 11, 4371, 344, 661, 82375, 11, 323, 39408, 1572, 649, 37455, 3060, 1376, 13, 3161, 5370, 2547, 39881, 30438, 311, 198, 64750, 7739, 315, 80087, 483, 11, 433, 1053, 1304, 4279, 5647, 430, 264, 7191, 37471, 8935, 505, 80087, 483, 690, 387, 17427, 555, 1701, 264, 198, 76128, 315, 80087, 483, 323, 80087, 579, 13, 3092, 14830, 3217, 706, 17033, 11, 7953, 264, 10712, 11, 430, 264, 10824, 315, 80087, 483, 14, 3205, 579, 320, 68, 1326, 39188, 43, 773, 337, 753, 477, 2007, 6702, 93590, 337, 753, 1778, 439, 358, 347, 10020, 198, 12175, 198, 477, 358, 6132, 21436, 68, 12478, 198, 12175, 198, 8, 374, 1790, 810, 7524, 1109, 459, 80087, 579, 15744, 22822, 320, 68, 1326, 39188, 1242, 82071, 323, 1455, 1023, 14812, 80087, 579, 98077, 570, 24641, 11828, 11, 264, 220, 3391, 4771, 6418, 29198, 11, 47521, 449, 16178, 28787, 599, 292, 17659, 8624, 13, 1054, 5159, 37449, 2744, 13194, 323, 1603, 856, 4261, 11, 358, 198, 4919, 1431, 1524, 2559, 311, 617, 264, 15845, 389, 13, 578, 57035, 315, 17895, 374, 3521, 80455, 23747, 2476, 1364, 1071, 13, 54783, 1047, 1027, 311, 1690, 16410, 198, 438, 574, 3309, 311, 2349, 1077, 10173, 13, 3005, 1071, 11, 1054, 42113, 16252, 49750, 323, 18414, 1550, 1520, 14738, 11, 719, 358, 1097, 2103, 198, 76, 12329, 481, 2029, 3277, 358, 5602, 54783, 11, 1364, 539, 1193, 1047, 264, 15748, 1162, 315, 16178, 28787, 599, 292, 17659, 8624, 11, 1364, 1101, 1047, 63581, 82, 389, 1077, 198, 869, 5548, 13, 54783, 29786, 11, 1054, 40, 8774, 7422, 430, 1070, 2011, 387, 2555, 5076, 449, 757, 13, 8595, 1053, 358, 387, 3794, 682, 315, 198, 45010, 63581, 82, 304, 856, 2547, 12671, 1952, 24481, 11, 54783, 1047, 459, 74117, 54060, 67169, 323, 1690, 12195, 315, 459, 1234, 3104, 54060, 198, 9233, 11, 2737, 1694, 1633, 8834, 343, 3340, 13, 32184, 7649, 8710, 15748, 80087, 483, 48294, 449, 264, 220, 717, 4, 506, 89790, 389, 459, 198, 3205, 483, 11843, 16210, 1296, 320, 8416, 5990, 1288, 387, 3485, 220, 1954, 53172, 30538, 4737, 80087, 483, 320, 258, 279, 1376, 315, 459, 80087, 483, 14, 3205, 579, 198, 76, 13025, 2345, 198, 40, 347, 10020, 198, 12175, 198, 705, 54783, 14000, 264, 22520, 16048, 304, 1077, 3044, 13, 1054, 43061, 1403, 5672, 315, 4737, 80087, 483, 11, 358, 1047, 810, 198, 17947, 323, 2949, 832, 2305, 11, 856, 17659, 63581, 82, 6137, 311, 15366, 13, 4740, 4737, 279, 80087, 483, 369, 1403, 4038, 11, 856, 37449, 1051, 8579, 198, 438, 279, 49629, 1918, 574, 8208, 13, 1102, 912, 5129, 44164, 311, 10051, 17895, 13, 1102, 11321, 1093, 264, 45125, 2476, 1364, 1071, 13, 578, 85542, 63581, 82, 198, 24641, 11828, 1047, 28214, 449, 1101, 20250, 13, 45901, 7649, 315, 80087, 483, 5990, 8710, 264, 4725, 506, 89790, 4478, 389, 264, 8815, 198, 1985, 320, 6281, 4, 506, 89790, 570, 54783, 753, 61876, 6514, 3197, 5764, 279, 1005, 315, 46192, 11, 34072, 11, 42393, 11, 323, 5933, 44315, 13, 5666, 389, 54783, 753, 3044, 25, 54783, 706, 1027, 389, 80087, 483, 369, 927, 2380, 1667, 1457, 13, 1054, 40, 1097, 220, 1041, 4, 2731, 13, 2684, 374, 912, 1879, 198, 1073, 16178, 28787, 599, 292, 17659, 8624, 13, 358, 1053, 1093, 311, 3371, 5127, 889, 47521, 449, 420, 8624, 430, 1070, 374, 264, 4382, 6514, 2345, 198, 3205, 483, 13, 2360, 832, 1288, 7831, 505, 420, 17563, 2476, 1364, 1071, 13, 1561, 220, 20, 198, 339, 27907, 89956, 5666, 389, 54783, 753, 3044, 25, 2468, 54783, 753, 1566, 4034, 11, 358, 3309, 1077, 358, 574, 4477, 459, 2713, 311, 279, 80087, 483, 198, 2239, 13, 3005, 6244, 12304, 323, 1071, 11, 1054, 2675, 2011, 1095, 701, 13016, 1440, 1268, 1790, 433, 706, 5614, 856, 2324, 13, 358, 574, 50739, 198, 15145, 4737, 80087, 483, 13, 7357, 5333, 449, 16178, 28787, 599, 292, 17659, 8624, 1288, 1440, 922, 420, 49216, 24641, 11828, 753, 1162, 374, 539, 5016, 13, 578, 6514, 315, 17659, 63581, 82, 449, 80087, 483, 706, 1027, 5068, 369, 927, 220, 1135, 1667, 13, 7648, 6978, 449, 198, 21152, 561, 63581, 82, 690, 12207, 7417, 872, 3044, 449, 720, 3205, 483, 73796, 13, 15957, 220, 23, 198, 5727, 810, 2038, 389, 279, 198, 37195, 1990, 17659, 8624, 323, 80087, 483, 48294, 13, 68059, 4534, 46, 73282, 50, 198, 40, 617, 1511, 5370, 80087, 579, 47979, 369, 1667, 11, 449, 9709, 2450, 13, 10541, 814, 527, 7524, 369, 3738, 4787, 1778, 198, 300, 76914, 20000, 11, 1070, 374, 9539, 459, 9610, 311, 1701, 264, 10824, 315, 80087, 579, 323, 80087, 483, 3871, 13, 578, 3135, 430, 358, 617, 3970, 304, 856, 198, 81437, 617, 22954, 757, 430, 1701, 264, 10824, 315, 80087, 579, 323, 80087, 483, 374, 264, 1790, 810, 7524, 323, 8475, 6514, 1109, 198, 985, 80087, 579, 7636, 13, 220, 16, 198, 30665, 543, 11, 735, 13, 35009, 315, 80087, 483, 1139, 6680, 6956, 315, 279, 15883, 4768, 9607, 675, 3258, 11494, 44642, 449, 279, 11742, 1376, 198, 2953, 1601, 291, 13, 92539, 323, 9435, 67502, 2508, 13, 220, 868, 25, 2075, 12, 5932, 13, 220, 2550, 15, 198, 17, 198, 469, 37282, 11, 426, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 7436, 94781, 46882, 328, 19659, 643, 7436, 198, 3648, 14398, 7436, 220, 18, 1561, 69481, 198, 34391, 4069, 198, 20484, 56, 15334, 49233, 8871, 198, 20484, 56, 15334, 20076, 86601, 45269, 6135, 8871, 198, 20, 339, 14398, 198, 23083, 10690, 12711, 11, 386, 13, 423, 13, 1789, 4726, 11236, 315, 720, 40, 347, 483, 25, 8595, 1472, 14998, 1102, 11, 8595, 1472, 3053, 1431, 11406, 17586, 1102, 11, 220, 20, 198, 339, 198, 14398, 198, 7368, 25, 720, 16, 12, 12251, 12, 22644, 12, 20460, 21, 198, 477, 3708, 264, 1817, 477, 3300, 2015, 304, 279, 3392], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tlabel\tmany\tof\ttoday\u2019s\tchronic\tdiseases\tas\tbeing\tof\n\u201cunknown\tetiology,\u201d\ta\tfancy\tway\tof\tsaying\t\u201cwe\tare\tclueless\tabout\tthe\tcause. \u201d\nActually,\tmany\tnew\tdisease\tconditions\tcan\tbe\ttraced\tback\t(either\tdirectly\tor\nindirectly)\tto\tenvironmental\ttoxins\tthat\tbioaccumulate\tin\ttissues,\tcontribute\tto\ntoxic\toverload,\tdisrupt\tcell\tchemistry\tand\tcause\tdisease. The\tToxic\tTruths\tInside\tYour\tBody\nAlthough\twe\tare\taccustomed\tto\tthinking\tabout\ttoxins\tin\tthe\toutside\tworld,\noften\twe\tforget\tabout\tthe\tpowerful\ttoxins\tproduced\twithin\tour\tbodies. The\tbody\nmust\teliminate\tinternal\ttoxins\tto\tstay\thealthy. Under\tnormal,\thealthy\tconditions,\tthe\tbody\tis\tdesigned\tto\tcontrol\tthose\ttoxins\nand\tprotect\tus\tagainst\tharm. Under\tother\tcircumstances,\thowever,\tthe\ttoxins\nproduced\tinternally\tcan\tbe\ta\tserious\tproblem,\tworse\tthan\tanything\tfrom\ttheoutside\tworld. When\tthese\tinternal\ttoxins\tare\tproduced\texcessively\tor\tcannot\tbe\nproperly\tdetoxified,\tthey\tbuild\tup\tin\tthe\tbody\tand\tcause\tdisease. In\talmost\tany\nchronically\till\tperson,\tinternally\tgenerated\ttoxins\tplay\ta\tmajor\trole. When\ttoxins\tare\tgenerated\tin\tthe\tdigestive\tsystem\t(intestinal\ttoxemia),\tthey\nenter\tour\tbloodstream,\tand\tif\tthese\ttoxins\tare\tpresent\tin\texcess\tof\tthe\tliver\u2019s\nability\tto\tdetoxify\tthem,\tthey\tdamage\tcells\tall\tover\tthe\tbody. Intestinal\ttoxemia\nhas\tbeen\tassociated\twith\tAIDS,\tallergies,\tasthma,\tcancer,\tcardiac\tarrhythmias,\narthritis,\teye\tproblems,\thigh\tblood\tpressure,\tmental\tproblems,\theadaches,\nvarious\tgastrointestinal\tconditions,\tsenility,\tskin\tproblems\tand\tother\tdiseases. In\nmy\town\tdisease\tprocess,\tthe\tinternal\ttoxins\tI\twas\tproducing\twere,\tindeed,\ta\nmajor\tcontributor\tto\tmy\town\tphysical\tand\tmental\tdebilitation. Intestinal\ttoxemia\twas\tthe\t\u201cmysterious\u201d\tailment\tplaguing\tMichael,\twho\thad\njust\tcompleted\this\tjunior\tyear\tat\tHarvard\tand\thad\tgone\toff\tto\tEurope\tfor\tthe\nsummer\twith\tfriends. As\the\twas\ttraveling\taround,\the\tbegan\tto\tfeel\till,\tdizzy\tand\nfatigued. He\twent\tto\tsee\ta\tphysician\tin\tLondon\twho\tprescribed\ta\tdrug\tthat\tdid\nnot\thelp. Michael\tsaw\tother\tphysicians\tin\tGermany\tand\tSwitzerland,\tbut\the\nfinally\treturned\thome\u2014too\tsick\tto\tremain\tabroad. A\tstrapping\ttwenty-one-year-old\tcollege\tstudent\tshould\tbe\tat\tthe\tpeak\tof\nhealth. Instead,\tMichael\twas\tsuffering\tfrom\tdebilitating\tfatigue,\the\twas\nlightheaded\tand\tdizzy,\tand\the\thad\tvisual\tdisturbances,\tnot\tto\tmention\tvarious\naches\tand\tpains. After\tmany\tthousands\tof\tdollars\tworth\tof\ttesting\t(including\ta\nbrain\tscan\tto\tcheck\tfor\ta\tbrain\ttumor),\tMichael\u2019s\tphysicians\twere\tat\ta\tloss\tto\nexplain\this\tcondition\tand\treferred\thim\tto\ta\tpsychiatrist. Desperately\tconcerned\nfor\ther\tson\u2019s\tfuture\tand\tfurious\twith\ta\tmedical\tsystem\tthat\twas\tobviously\tnot\nworking,\tMichael\u2019s\tmother\tlooked\tfor\tother\toptions;\tat\tthat\tpoint,\tshe\tcalled\tme. As\twith\tany\tsick\tperson,\tI\tknew\texactly\twhat\twas\twrong\twith\tMichael:\this\ncells\twere\tmalfunctioning\tbecause\tof\ta\tcombination\tof\tdeficiency\tand\ttoxicity. The\tquestion,\tas\talways:\tHow\tto\trestore\this\tcells\tto\thealthy\tfunction. I\tused\tthe\nsix\tpathways\tas\ta\tguide\tand\teventually\tdiscovered\tthat\tdigestive\ttoxins\u2014a\ncritical\taspect\tof\tthe\ttoxin\tpathway\u2014were\tthe\tsource\tof\tMichael\u2019s\tproblems. Digestive\ttoxins\tare\tproduced\tin\ta\tcouple\tof\tways,\tnotably\tby\tan\tabnormal\ngrowth\tof\tbacteria\tor\tyeast\tin\tthe\tintestines\tand\tby\timproperly\tdigested\tfood,\nwhich\tputrefies\tin\tthe\tdigestive\tsystem. Intestinal\ttoxemia\tcreates\thighly\npoisonous\ttoxins\tas\twell\tas\tnutritional\tdeficiency. When\tbad\tbacteria\tand\tyeasts\novergrow,\tthey\tdisplace\tthe\tfriendly\tbacteria\tnecessary\tfor\tproducing\tnutrients\nsuch\tas\tthe\tB-complex\tvitamins,\tvitamin\tB\n12\t\nand\tvitamin\tK. Friendly\tbacteria\nalso\thelp\tto\tobtain\tthe\tnutrients\twe\tneed\tfrom\tthe\tfood\twe\teat. Intestinal\ttoxemia\ncauses\tdeficiency\tand\ttoxicity\tin\tmost\tof\tus,\tto\tsome\tdegree,\tbecause\tof\tdamagefrom\tantibiotics. Michael\thad\tacne\tas\ta\tteenager. His\tdermatologist\thad\tprescribed\tan\tantibiotic\n(tetracycline),\tand\tMichael\thad\ttaken\tthis\tdrug\tevery\tday\tfor\tyears. Antibiotics\nwere\tdeveloped\tto\tkill\tbacteria. The\tproblem\tis\tthat\thelpful\tbacteria\tin\tyour\nintestines\t(normal\tintestinal\tflora)\tare\tneeded\tfor\tgood\thealth. Years\tof\ttaking\nantibiotics\tdestroyed\tthese\thelpful\tbacteria\tin\tMichael\u2019s\tdigestive\tsystem. (Even\none\tcourse\tof\tantibiotics\tcan\thave\tthis\teffect. ) This\tsituation\tallowed\tthe\novergrowth\tof\tabnormal\tintestinal\tflora\tand\ta\tyeast\tcalled\t\nCandida\talbicans. A\tyeast\tinfection\tcan\tproduce\ttoxic\tchemicals\tthat\tabsorb\tinto\tthe\nbloodstream;\talso,\tyeast\tcan\tphysically\tinvade\tand\tdamage\tthe\tintestinal\ttissue\nin\ta\tway\tthat\tallows\tother\tinappropriate\tmaterials\t(undigested\tfood\tparticles,\ntoxic\twastes\tand\tyeast\tbyproducts)\tto\tpass\tdirectly\tinto\tthe\tbloodstream. This\ncondition\tfloods\tthe\tbody\twith\tdangerous\ttoxins\tand\tallergens,\tcausing\tfood\nallergies\tand\tdisrupting\tthe\timmune\tsystem. Some\tof\tthese\ttoxins\tare\tneurotoxic\n(causing\tdamage\tto\tthe\tbrain\tand\tthe\tnervous\tsystem)\tand\tmay\tproduce\nsymptoms\tsuch\tas\tfatigue,\theadaches,\tapathy,\tdepression,\tanxiety,\tmood\tswings\nand\tmemory\tlapses. Intestinal\tyeast\tinfections\talso\timpair\tthe\tabsorption\tof\nnutrients,\twhich\tis\ta\tseparate\tbut\tequally\tserious\tproblem. Disrupting\tthe\tnormal\necology\tof\tthe\tgut\talso\tinvites\tinfection\tby\tparasites,\twhich\tfurther\tdisrupt\tgut\ntissue. In\tMichael\u2019s\tcase,\tI\tsuspected\tproblems\twith\tinternally\tgenerated\tdigestive\ntoxins,\tbut\tto\tknow\tfor\tcertain\tone\tmust\tmeasure. I\tsuggested\tto\tMichael\tthat\the\nask\this\tphysician\tto\tbe\ttested\tfor\tcandida. (Convincing\tthe\tphysician\tto\tdo\tthe\ncandida\ttest\twas\tnot\teasy. Physicians\tdo\tnot\tgenerally\tlook\tfor\tsuch\tinfections,\nand\this\tmother\thad\tto\tput\tconsiderable\tpressure\ton\tthe\tdoctor. ) The\ttest\tdid\nshow\tthat\tMichael\thad\ta\tcandida\tinfection,\twhich\the\twas\table\tto\tget\trid\tof\nthrough\tnatural\tmethods\tsuch\tas\ttaking\thigh-quality\tprobiotics\tand\tgrapefruit\nseed\textract\tand\tby\treducing\tdietary\tsugar\t(which\twas\t\u201cfeeding\u201d\tthe\tyeast\nproblem). Michael,\twho\thad\tbeen\tcompletely\tdisabled\tby\this\tdisease\tthroughout\nthe\tsummer,\twas\table\tto\tgo\tback\tto\tHarvard\tin\tthe\tfall,\tcomplete\this\tsenior\tyear\nand\tgraduate. Problems\tsuch\tas\tMichael\u2019s\tare\tcommon\tin\tAmerica\tbecause\tof\tthe\texcessive\nantibiotics\tthat\tour\tphysicians\tprescribe. While\tthe\tuse\tof\tantibiotics\tis\tprudent\nand\tnecessary\tin\tvery\tselect\tcases,\tfor\tthe\tmost\tpart\tantibiotics\tunnecessarily\ndamage\tthe\tdigestive\tsystem\tand\tcontribute\tto\tintestinal\ttoxemia. This\ttoxemia\noften\tsubjects\tus\tto\tfar\tmore\ttoxicity\tthan\tthe\toriginal\t\u201cgerm\u201d\tthat\tthe\tantibiotic\nwas\tsupposed\tto\tkill. Unfortunately,\talmost\teverybody\tin\tAmerica\thas\ttaken\nantibiotics\tat\tsome\tpoint;\tthese\td", "token_ids": [30377, 197, 35676, 44323, 3324, 6423, 753, 197, 7562, 292, 2765, 1082, 2315, 61551, 197, 35214, 44323, 198, 2118, 16476, 197, 295, 31226, 2476, 11575, 1186, 6709, 197, 3195, 44323, 1942, 17718, 197, 2118, 906, 197, 548, 40507, 361, 1752, 197, 9274, 33188, 197, 1593, 13, 126672, 53692, 11, 197, 35676, 8808, 2765, 56407, 197, 16902, 94036, 74242, 26665, 4535, 78546, 197, 2069, 2544, 2765, 1248, 398, 82266, 198, 485, 1248, 398, 8, 32809, 197, 24175, 278, 32809, 87, 1354, 64442, 2282, 822, 99487, 17886, 3324, 18934, 11, 38303, 2248, 32809, 198, 998, 14668, 197, 2017, 1096, 11, 35697, 6722, 47087, 197, 52755, 53577, 197, 1593, 2765, 56407, 13, 578, 197, 1271, 14668, 197, 25025, 82, 197, 25488, 197, 7927, 197, 5561, 198, 16179, 197, 906, 197, 548, 197, 4575, 50786, 32809, 71579, 16113, 197, 9274, 32809, 87, 1354, 17886, 33188, 14294, 3002, 77608, 345, 61917, 197, 906, 2066, 456, 197, 9274, 33188, 3303, 1223, 1285, 32809, 87, 1354, 197, 8723, 2041, 48048, 258, 197, 414, 2282, 10233, 13, 578, 36502, 198, 25849, 197, 40895, 3357, 34443, 32809, 87, 1354, 32809, 18895, 352, 197, 38128, 13, 9636, 197, 8416, 11, 197, 38128, 197, 16902, 11, 33188, 36502, 20501, 54012, 1571, 32809, 83886, 197, 54719, 32809, 87, 1354, 198, 438, 197, 47079, 71275, 197, 69849, 9793, 2227, 13, 9636, 197, 1605, 1470, 2496, 372, 9623, 11, 197, 98936, 11, 33188, 32809, 87, 1354, 198, 8723, 2041, 2129, 944, 750, 94036, 74242, 11575, 197, 94427, 197, 35686, 11, 6831, 11073, 197, 54895, 197, 73254, 43827, 33188, 68090, 77608, 13, 3277, 197, 45010, 34443, 32809, 87, 1354, 197, 548, 197, 8723, 2041, 8285, 1140, 3210, 82266, 1470, 3483, 74242, 198, 81768, 398, 2765, 295, 5241, 1908, 11, 197, 20670, 70471, 60910, 17886, 33188, 36502, 53577, 197, 1593, 2765, 56407, 13, 763, 197, 60301, 197, 3852, 198, 7562, 2740, 197, 484, 99905, 11, 2129, 944, 750, 3253, 10766, 32809, 87, 1354, 90067, 11575, 2157, 3111, 197, 5898, 13, 3277, 32809, 87, 1354, 197, 548, 3253, 10766, 17886, 33188, 2765, 15505, 535, 41393, 197, 1577, 65050, 32809, 87, 22689, 705, 197, 20670, 198, 1992, 197, 414, 2282, 4659, 4116, 11, 53577, 748, 197, 45010, 32809, 87, 1354, 197, 548, 3303, 2762, 17886, 8285, 1140, 44323, 33188, 8986, 1553, 753, 198, 2968, 32809, 2765, 295, 5241, 1463, 197, 49818, 11, 197, 20670, 78217, 1470, 6572, 52060, 197, 2017, 33188, 36502, 13, 1357, 65050, 32809, 87, 22689, 198, 4752, 74242, 268, 197, 50187, 48048, 23845, 26696, 11, 52060, 2431, 552, 11, 89936, 41453, 11, 1470, 11967, 11, 81184, 18029, 37611, 61254, 3557, 345, 277, 40485, 11, 197, 19494, 197, 96440, 11, 9793, 1108, 2282, 4659, 197, 47074, 11, 197, 93221, 197, 96440, 11, 47181, 14576, 345, 959, 1245, 3253, 23834, 71558, 197, 16902, 11, 1942, 268, 1429, 11, 1942, 8148, 197, 96440, 53577, 197, 1605, 2765, 1082, 2315, 13, 763, 198, 2465, 197, 785, 2765, 56407, 54414, 11, 33188, 34443, 32809, 87, 1354, 25494, 6831, 300, 197, 8723, 6253, 6831, 486, 11, 17886, 451, 291, 11, 11575, 198, 37605, 38303, 1356, 4936, 32809, 13938, 197, 785, 197, 47692, 53577, 197, 93221, 197, 39035, 33949, 13, 1357, 65050, 32809, 87, 22689, 6831, 300, 33188, 197, 2118, 76, 97499, 863, 197, 607, 479, 73313, 351, 7623, 9391, 60808, 11, 197, 14965, 9793, 329, 198, 4345, 33910, 11274, 9793, 285, 12710, 359, 2521, 197, 3236, 36547, 13595, 277, 22329, 53577, 9793, 329, 3253, 606, 197, 1885, 32809, 23626, 4176, 2066, 33188, 198, 63666, 48048, 1186, 12337, 13, 1666, 197, 383, 6831, 300, 26665, 3963, 287, 197, 20019, 11, 197, 383, 2282, 16133, 32809, 1186, 96551, 197, 484, 11, 2765, 91591, 53577, 198, 45283, 343, 3340, 13, 1283, 6831, 306, 32809, 197, 4151, 11575, 197, 42305, 12734, 17886, 15420, 6610, 197, 14965, 3303, 417, 17890, 11575, 2765, 73047, 64442, 2765, 307, 198, 1962, 88740, 13, 8096, 1942, 675, 197, 1605, 197, 42305, 9818, 17886, 9796, 4858, 88, 53577, 7721, 86, 27521, 11, 2282, 332, 197, 383, 198, 40276, 862, 291, 197, 5227, 2345, 37227, 1942, 875, 32809, 197, 48684, 197, 370, 8714, 13, 362, 11609, 3713, 3324, 86, 7313, 19101, 4771, 6418, 47740, 4862, 197, 12307, 197, 5562, 74242, 36547, 33188, 197, 23635, 44323, 198, 12393, 13, 12361, 11, 9391, 60808, 6831, 300, 1942, 2084, 287, 43827, 197, 39035, 76254, 1186, 266, 22711, 11, 197, 383, 6831, 300, 198, 75, 1108, 11671, 291, 53577, 2765, 91591, 11, 53577, 197, 383, 9793, 329, 197, 30318, 75582, 9225, 3095, 11, 98366, 32809, 197, 30348, 2462, 1245, 198, 14576, 53577, 3303, 1771, 13, 4740, 197, 35676, 71579, 40137, 44323, 2765, 980, 1590, 6831, 2419, 44323, 197, 9016, 197, 6024, 11150, 11575, 198, 54160, 1942, 4919, 32809, 26215, 2066, 11575, 197, 54160, 3324, 69361, 705, 9391, 60808, 753, 197, 42305, 9818, 6831, 486, 36547, 11575, 197, 9563, 32809, 198, 95444, 9793, 285, 197, 9233, 53577, 17643, 5671, 9793, 318, 32809, 11575, 36109, 5759, 10574, 2889, 13, 3959, 716, 2718, 38303, 29644, 291, 198, 2000, 197, 1964, 197, 942, 753, 1186, 3049, 53577, 1186, 28626, 48048, 11575, 197, 69216, 41393, 64442, 6831, 300, 64453, 18785, 98366, 198, 21837, 11, 9391, 60808, 753, 2157, 1605, 197, 7349, 291, 2066, 197, 1605, 36600, 26, 36547, 64442, 59574, 11, 1942, 383, 1470, 4841, 50394, 13, 1666, 48048, 197, 3852, 1942, 875, 99905, 11, 25494, 16868, 943, 8285, 33839, 197, 12840, 6831, 300, 6831, 14684, 48048, 9391, 60808, 25, 9793, 285, 198, 37791, 6831, 486, 2157, 278, 1723, 287, 2282, 6769, 44323, 11575, 197, 76128, 44323, 7604, 10603, 53577, 32809, 14668, 488, 13, 578, 197, 7998, 11, 61551, 197, 33222, 25, 197, 4438, 32809, 97127, 9793, 285, 1470, 6572, 32809, 197, 38128, 7679, 13, 358, 197, 2656, 33188, 198, 51464, 27879, 2336, 61551, 11575, 3253, 35805, 53577, 29402, 1870, 35697, 21468, 64442, 2765, 15505, 535, 32809, 87, 1354, 29096, 198, 42641, 197, 58158, 44323, 33188, 32809, 59866, 27879, 3195, 2345, 52898, 33188, 48518, 44323, 9391, 60808, 753, 197, 96440, 13, 54389, 535, 32809, 87, 1354, 197, 548, 197, 8723, 2041, 17886, 11575, 1470, 85489, 44323, 197, 2336, 11, 98366, 2915, 197, 1729, 80557, 197, 370, 8416, 198, 74189, 44323, 2282, 78852, 82266, 197, 9188, 561, 17886, 33188, 2129, 478, 1572, 53577, 197, 1729, 55992, 81768, 398, 2765, 343, 10185, 197, 14239, 345, 8370, 46162, 1116, 552, 17886, 33188, 2765, 15505, 535, 41393, 13, 1357, 65050, 32809, 87, 22689, 197, 59619, 9793, 1108, 398, 198, 5481, 3416, 788, 32809, 87, 1354, 61551, 6831, 616, 61551, 9215, 332, 37842, 7604, 10603, 13, 3277, 2282, 329, 2282, 78852, 53577, 197, 9188, 12019, 198, 2017, 67318, 11, 197, 20670, 35697, 2050, 33188, 1186, 18260, 2282, 78852, 9215, 20726, 2066, 197, 8723, 6253, 9215, 332, 32930, 198, 21470, 61551, 33188, 13083, 11733, 9289, 5306, 275, 38925, 11, 5306, 76652, 13083, 198, 717, 1602, 438, 5306, 76652, 40440, 13, 49517, 2282, 78852, 198, 19171, 88740, 32809, 64453, 23771, 33188, 9215, 332, 32930, 197, 906, 197, 17483, 43827, 33188, 197, 14239, 197, 906, 7883, 266, 13, 1357, 65050, 32809, 87, 22689, 198, 936, 4881, 7604, 10603, 53577, 32809, 14668, 488, 17886, 2157, 537, 44323, 71275, 11, 32809, 1942, 638, 197, 42127, 11, 2282, 6769, 44323, 78217, 1527, 197, 519, 581, 83300, 13, 8096, 9793, 329, 82300, 818, 61551, 11575, 197, 15247, 1435, 13, 5414, 197, 1126, 8637, 16549, 9793, 329, 3303, 417, 17890, 80557, 197, 519, 581, 62114, 198, 1175, 17820, 2826, 89034, 705, 53577, 9391, 60808, 9793, 329, 3324, 3448, 2090, 2765, 73047, 7883, 1225, 99297, 2066, 197, 42820, 13, 95951, 83300, 198, 52898, 197, 16219, 291, 32809, 197, 11088, 2282, 78852, 13, 578, 197, 35686, 20501, 64442, 88740, 1285, 2282, 78852, 17886, 14862, 414, 198, 396, 478, 1572, 197, 53180, 2129, 65050, 1186, 75, 6347, 8, 197, 548, 197, 41917, 2066, 3253, 1411, 197, 12393, 13, 23116, 44323, 3324, 1802, 198, 519, 581, 83300, 197, 15886, 291, 197, 45010, 88740, 1285, 2282, 78852, 17886, 9391, 60808, 753, 2765, 15505, 535, 41393, 13, 320, 13461, 198, 606, 1470, 5366, 44323, 197, 519, 581, 83300, 94036, 9793, 525, 2090, 89170, 13, 883, 1115, 1942, 275, 4090, 197, 21642, 33188, 198, 2017, 74189, 44323, 197, 370, 8416, 2129, 65050, 1186, 75, 6347, 53577, 11575, 197, 9188, 561, 1470, 4841, 1602, 34, 4654, 64, 70671, 65, 38473, 13, 362, 197, 9188, 561, 17886, 13421, 94036, 197, 98374, 32809, 14668, 197, 32056, 82, 64442, 197, 3518, 30986, 2129, 78, 33188, 198, 51105, 4116, 26, 197, 19171, 11, 197, 9188, 561, 94036, 197, 42305, 2740, 197, 14386, 1037, 53577, 78217, 33188, 2129, 65050, 3324, 11407, 198, 258, 11575, 197, 3195, 64442, 52060, 4336, 197, 1605, 17886, 29228, 2157, 2229, 82, 197, 7, 1263, 343, 10185, 197, 14239, 3303, 16641, 345, 998, 14668, 6831, 28006, 53577, 197, 9188, 561, 197, 1729, 10354, 8, 32809, 42531, 2765, 1248, 398, 2129, 78, 33188, 2282, 4659, 4116, 13, 1115, 198, 9233, 1186, 4659, 82, 33188, 36502, 48048, 2765, 4091, 788, 32809, 87, 1354, 53577, 52060, 2431, 729, 11, 197, 936, 985, 197, 14239, 198, 543, 2431, 552, 53577, 35697, 6722, 287, 33188, 197, 70155, 41393, 13, 4427, 44323, 197, 45010, 32809, 87, 1354, 197, 548, 197, 818, 2868, 998, 14668, 198, 83606, 985, 78217, 32809, 33188, 197, 54160, 53577, 33188, 9215, 651, 788, 41393, 8, 53577, 2157, 352, 197, 98374, 198, 24738, 52273, 1942, 1412, 61551, 1186, 266, 22711, 11, 47181, 14576, 11, 70998, 19682, 11, 59451, 4099, 11, 80557, 16708, 11, 2157, 1411, 78395, 826, 198, 438, 2157, 4836, 8986, 79390, 13, 1357, 65050, 197, 9188, 561, 17886, 25384, 197, 19171, 197, 6802, 1334, 33188, 197, 3518, 66181, 44323, 198, 24217, 32930, 11, 197, 8370, 20501, 11575, 85786, 68698, 2282, 332, 7883, 447, 750, 197, 94427, 197, 35686, 13, 4185, 6722, 287, 33188, 197, 8416, 198, 762, 2508, 44323, 33188, 3253, 332, 197, 19171, 197, 14386, 3695, 17886, 13421, 197, 1729, 197, 1768, 300, 3695, 11, 197, 8370, 1186, 4004, 35697, 6722, 3253, 332, 198, 83, 11407, 13, 763, 9391, 60808, 753, 2789, 11, 25494, 1942, 355, 4136, 197, 96440, 48048, 2129, 944, 750, 3253, 10766, 2765, 15505, 535, 198, 998, 87, 1354, 11, 2282, 332, 32809, 16868, 3409, 2066, 1470, 7770, 197, 606, 2157, 592, 50394, 4058, 13, 358, 1942, 54376, 32809, 9391, 60808, 64442, 197, 383, 198, 1091, 9793, 285, 197, 42305, 12734, 32809, 74242, 18684, 291, 2066, 1470, 4654, 64, 13, 320, 1128, 35233, 287, 33188, 197, 42305, 12734, 32809, 20530, 33188, 198, 66, 4654, 64, 18684, 6831, 300, 98366, 7883, 6539, 13, 88599, 20530, 98366, 3253, 804, 750, 197, 7349, 2066, 1942, 1412, 17886, 25384, 345, 438, 9793, 285, 2157, 1605, 9793, 329, 32809, 46162, 197, 25742, 481, 197, 47074, 25653, 33188, 20530, 5009, 13, 883, 578, 18684, 2765, 307, 198, 3528, 64442, 9391, 60808, 9793, 329, 11575, 1470, 4654, 64, 17886, 13421, 11, 197, 8370, 197, 383, 6831, 300, 197, 481, 32809, 10582, 197, 1907, 44323, 198, 20322, 9215, 4688, 43357, 82, 1942, 1412, 61551, 3324, 1802, 9793, 1108, 22867, 197, 782, 8385, 51003, 53577, 91159, 2070, 36698, 198, 23425, 8285, 2193, 53577, 197, 1729, 17643, 1072, 6253, 2765, 3978, 661, 1942, 8734, 197, 83894, 6831, 300, 197, 2118, 46519, 863, 33188, 197, 9188, 561, 198, 35686, 570, 8096, 11, 197, 14965, 9793, 329, 74242, 268, 33910, 50268, 35697, 2364, 197, 1729, 9793, 285, 2765, 56407, 197, 20322, 412, 198, 1820, 32579, 1195, 11, 6831, 300, 197, 481, 32809, 31780, 78546, 32809, 13595, 277, 22329, 17886, 33188, 1186, 543, 11, 197, 15079, 9793, 285, 1942, 268, 2521, 197, 3236, 198, 438, 197, 28770, 13, 45635, 1942, 1412, 61551, 9391, 60808, 753, 197, 548, 84925, 17886, 23845, 2165, 64, 2282, 6769, 44323, 33188, 8285, 87728, 198, 519, 581, 83300, 64442, 197, 414, 197, 42305, 9818, 3303, 417, 3191, 13, 6104, 33188, 42919, 44323, 197, 519, 581, 83300, 20501, 26736, 4986, 198, 438, 9215, 20726, 17886, 197, 1225, 39110, 1470, 2315, 11, 2066, 33188, 2157, 537, 73972, 197, 519, 581, 83300, 197, 15278, 74753, 198, 43965, 33188, 2765, 15505, 535, 41393, 53577, 38303, 2248, 32809, 2129, 65050, 32809, 87, 22689, 13, 1115, 32809, 87, 22689, 198, 61917, 29724, 585, 82, 71275, 32809, 1186, 277, 2157, 461, 32809, 14668, 488, 197, 54895, 33188, 197, 10090, 197, 2118, 1414, 76, 863, 64442, 33188, 197, 519, 581, 62114, 198, 16514, 1942, 455, 3950, 32809, 197, 11088, 13, 19173, 11, 197, 60301, 7883, 1225, 2664, 17886, 23845, 2165, 64, 64355, 3324, 3448, 198, 519, 581, 83300, 36547, 1942, 638, 59574, 26, 197, 45010, 2765], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " me I had something called \ngastrointestinal interstitial cystitis. This was on top of other IBS problems, I was informed that part of my intestines had apparently pushed through part of my \ncolon and was causing all kinds of problems. Constipation, blockages and pain, \nsomething called diverticulitis. They were talking about surgery, and even after \nthe operation (or perhaps because of it) then I would need  bags fitted front and \nback all the time. That would be it for me for life, at my young age in my 40s. Needing bags to go to the toilet in for the rest of my life. Even with surgery, \nhaving bags to go to the toilet in and going down the drug route, they were \nsaying this is the only option available to me. In short I wasn't exactly in the best of health; my energy levels were right \nthrough the floor. I was not only feeling ill and in pain everyday but all kinds of \nproblems going to the toilet that meant I couldn't go out anywhere without \nworrying about my problems. Many other health problems developed head aches\nand pain everywhere. Feeling ill every day. My life on the health front was a \nmisery. It affected my work, my family life, going out with friends, everything. When you \nare in pain and suffering with discomfort so much you are almost willing to do \nanything to bring relief. I almost went through with the surgery and to start on \nthe road taking the drugs and having to go to the toilet in bags fitted that big \npharma push people on. I knew once on that road it's very hard, almost \nimpossible to get off it, having to take more drugs for the side effects and then \nmore drugs for those new side effects and so on. I wondered, just maybe is there a natural way to heal myself and bring relief \nfrom the suffering, pain and discomfort. Is there any way that my wife could \nhave her old husband back, my kids could have their old dad back who was \nactually able to play with them and take them out without getting so grumpy and\nshort tempered because of the intense pain and discomfort. I started reading books and doing research. One woman I found in my research \ncalled Martha Christie had more severe health problems to me and wrote a book \ncalled your own perfect medicine. She completely healed herself by drinking her \nown orin. I reread the book and listened to her interviews then read and listened \nto over 30 other orin therapy books, including the first one in modern times \ncalled \u2018The water of life\u2019 by John Armstrong. All available for free download on my\nfriend Andrew Norton Webber\u2019s website www. aquariusthewaterbearer. com well \nworth reading. In fact if you are serious about your health then these books are \nessential reading. As essential as listening to all of Andrew Norton Webbers \ninterviews and talks. Also researching for yourself the validity of how this therapy\nworks so well. There are thousands of testimonials of people curing similar things wrong with \nthem to what I was suffering with. These are real people that you can contact \ntoday, and I did. I have spoken to many and am constantly in touch with \nexperienced practitioners. There are now large communities online who have a \nbroad range of knowledge about these therapies. I tried it straight away. To my \namazement, this perfect medicine worked far better than any big pharma drugs \nthat I almost went on. As shocking as it was, I was desperate and had nothing to lose. I know it went against my instincts at the time, I just had nothing to lose, I \nwas willing to try anything at this stage. I soon discovered through further \nresearch that eating less, even getting down to one meal a day worked \nexceptionally well with looping your own perfect medicine. These two therapies \ntogether were what cured me and healed my body completely. And I do mean \nheal my body completely. Within a short time I was able to go back to work and function normally. I didn't \nneed the surgery or to go down the big pharma drug pushers road at all. In fact \nmy next big scan showed my bowels and intestines had completely healed up \nwith no evidence that there was ever a problem. I did not have that surgery that \nthe doctors had previously told me that I absolutely needed, and now the scan \nshowed there was no need for it at all. I entirely avoided surgery. I honestly did \nnot have any operation; my body healed itself due to omad orin looping. Before omad orin looping I had terrible trouble going to the toilet many \nunfortunate embarrassing incidents and taking an unusual long time being such \nan uncomfortable unpleasant experience. I am now in the fortune position of being free from pain. My IBS has vanished \naltogether and I'm no longer overweight. I eat once per day around 1700 hrs and\nalways have a good bowel movement the next morning soon after I wake. Leaving no crap in me at all, feeling so clean and empty and ready for the day. In\nfact on the health front I'm now a very energetic happy camper. I'm in my 40s \nbut feel like I'm in my 20s all over again. I can return to my love of mountain \nclimbing from my younger days. My wife and I are even talking about having \nanother baby. I can fit back into slim fit jeans and tailored shirts and suits. There was a time \nwhen I was in so much pain that just getting out of bed was torture, and walking \nup the stairs left me ready to collapse and absolutely needing to lay down. Reaching the peak of mountains around 4000M was something I would never \never believe I could do ever again. With the results of omad orin looping this is \nexactly what I have done again and plan on many more even higher expeditions. Now I can do 600 full life salutes (burpies) in one hour. Believe me this is really \nsomething that many people who consider themselves extremely fit could not \ndo. It\u2019s only 10 per minute which doesn\u2019t sound like much but try to keep this up \nfor an hour and you will see how impressive this is. My previous best at the height of my fitness was 450 in an hour, and that was \nwhen I was in my 20s when I was in heavy training. I always wanted to get into \nthe 500 club, and dreamed of the 600 burpies in an hour club. Back then my \ntraining got overtaken by other things in life and I never thought I would get \nback to it again. Now 20 years later I'm thinking about trying to get up to the 700\nor even 800 club because of omad orin looping. This would have been absolutely \nunbelievable to me just before I started omad orin looping. I couldn't even do \none push up let alone full burpies due to my poor health and constant pain. Now \nI'm in the best shape of my life even got my beach bod and six pack abs back, I\u2019m so full of energy and I now understand why. Most incredible change is that I \nnow get so much more enjoyment out of good food and drink. My overall joy out \nof life has gone up and I have eventually found happiness. You can too, believe \nme, this is the secret that you will learn from this book. If I can do it then you \ndefinitely can. I'm nothing special; it\u2019s the omad orin looping programme that is \nsomething very special. Chapter 1. What is the omad Orin looping protocol. Omad stands for one meal a day. Orin is\nbetter name for urine. Looping means you keep drinking it again and again, \nround and round it goes getting cleaner and better every time. There is more to \nthe programme which I will cover later. I know this is shocking to most people \nwho are new to urine therapy, but it is absolutely true. Urine is not a waste \nproduct at all, it is an excess good stuff product and we are supposed to be \ndrinking it. This programme is based on nature\u2019s principles. The body seems to like omad \norin looping more than anything else. Sure other diets and fads may work for you\nin the short term, you may lose weight. You can make yourself thin by all sorts of\nunhealthy ways. Just remember most heroin addicts are thin. What I'm trying to say here is that finding a good healthy system that you can \nmake a lifestyle choice, an eating lifestyle that you will want to keep doing for \nthe rest of your life. None of these fads that work initially but then make you put \non even more weight and are more unhealthy after it\u2019s finished. Yes once you experience it you will want to continue. It will be something you \nreally want to do for the rest of your life. No more serial dieting. No more juice fasts, or calorie counting. No more losing \nweight only to find it all comes back and then some. No more needing to cut out \nany food at all. You can eat whatever you like on omad. Obviously the better \nchoices will have better results. But the point is you don\u2019t have to worry about \ningredients, absolutely anything is ok occasionally on this programme. This is \nsomething that can be done long term, and you will enjoy it, you will not feel it\u2019s \na sacrifice or hardship. Keto diets and the like work in the short term, but the problem is if you ever go \nback to eating carbs the body puts on even more weight. Same with juice fasts, \nyes you lose weight but go back to normal eating and you", "token_ids": [757, 358, 1047, 2555, 2663, 720, 70, 23834, 71558, 958, 49270, 63581, 20000, 13, 1115, 574, 389, 1948, 315, 1023, 358, 7497, 5435, 11, 358, 574, 16369, 430, 961, 315, 856, 39408, 1572, 1047, 14132, 15753, 1555, 961, 315, 856, 720, 77924, 323, 574, 14718, 682, 13124, 315, 5435, 13, 25538, 49686, 11, 2565, 1154, 323, 6784, 11, 720, 34431, 2663, 37098, 292, 360, 20000, 13, 2435, 1051, 7556, 922, 15173, 11, 323, 1524, 1306, 720, 1820, 5784, 320, 269, 8530, 1606, 315, 433, 8, 1243, 358, 1053, 1205, 220, 18381, 29441, 4156, 323, 720, 1445, 682, 279, 892, 13, 3011, 1053, 387, 433, 369, 757, 369, 2324, 11, 520, 856, 3995, 4325, 304, 856, 220, 1272, 82, 13, 14998, 287, 18381, 311, 733, 311, 279, 27306, 304, 369, 279, 2800, 315, 856, 2324, 13, 7570, 449, 15173, 11, 720, 69666, 18381, 311, 733, 311, 279, 27306, 304, 323, 2133, 1523, 279, 5623, 6149, 11, 814, 1051, 720, 82, 17718, 420, 374, 279, 1193, 3072, 2561, 311, 757, 13, 763, 2875, 358, 5828, 956, 7041, 304, 279, 1888, 315, 2890, 26, 856, 4907, 5990, 1051, 1314, 720, 20322, 279, 6558, 13, 358, 574, 539, 1193, 8430, 5986, 323, 304, 6784, 18254, 719, 682, 13124, 315, 720, 96440, 2133, 311, 279, 27306, 430, 8967, 358, 7846, 956, 733, 704, 12660, 2085, 720, 86, 8635, 287, 922, 856, 5435, 13, 9176, 1023, 2890, 5435, 8040, 2010, 264, 8696, 198, 438, 6784, 17277, 13, 74658, 5986, 1475, 1938, 13, 3092, 2324, 389, 279, 2890, 4156, 574, 264, 720, 34965, 727, 13, 1102, 11754, 856, 990, 11, 856, 3070, 2324, 11, 2133, 704, 449, 4885, 11, 4395, 13, 3277, 499, 720, 548, 304, 6784, 323, 16066, 449, 44776, 779, 1790, 499, 527, 4661, 10032, 311, 656, 720, 73254, 311, 4546, 16337, 13, 358, 4661, 4024, 1555, 449, 279, 15173, 323, 311, 1212, 389, 720, 1820, 5754, 4737, 279, 11217, 323, 3515, 311, 733, 311, 279, 27306, 304, 18381, 29441, 430, 2466, 720, 764, 20306, 4585, 1274, 389, 13, 358, 7020, 3131, 389, 430, 5754, 433, 596, 1633, 2653, 11, 4661, 720, 318, 10236, 311, 636, 1022, 433, 11, 3515, 311, 1935, 810, 11217, 369, 279, 3185, 6372, 323, 1243, 720, 6518, 11217, 369, 1884, 502, 3185, 6372, 323, 779, 389, 13, 358, 31156, 11, 1120, 7344, 374, 1070, 264, 5933, 1648, 311, 27661, 7182, 323, 4546, 16337, 720, 1527, 279, 16066, 11, 6784, 323, 44776, 13, 2209, 1070, 904, 1648, 430, 856, 7555, 1436, 720, 19553, 1077, 2362, 10177, 1203, 11, 856, 6980, 1436, 617, 872, 2362, 18233, 1203, 889, 574, 720, 74128, 3025, 311, 1514, 449, 1124, 323, 1935, 1124, 704, 2085, 3794, 779, 1099, 6895, 323, 198, 8846, 90761, 1606, 315, 279, 19428, 6784, 323, 44776, 13, 358, 3940, 5403, 6603, 323, 3815, 3495, 13, 3861, 5333, 358, 1766, 304, 856, 3495, 720, 44982, 51970, 44406, 1047, 810, 15748, 2890, 5435, 311, 757, 323, 6267, 264, 2363, 720, 44982, 701, 1866, 4832, 16088, 13, 3005, 6724, 62320, 11937, 555, 16558, 1077, 720, 785, 477, 258, 13, 358, 436, 486, 329, 279, 2363, 323, 34793, 311, 1077, 19905, 1243, 1373, 323, 34793, 720, 998, 927, 220, 966, 1023, 477, 258, 15419, 6603, 11, 2737, 279, 1176, 832, 304, 6617, 3115, 720, 44982, 3451, 791, 3090, 315, 2324, 529, 555, 3842, 45966, 13, 2052, 2561, 369, 1949, 4232, 389, 856, 198, 10931, 13929, 60364, 5000, 655, 753, 3997, 8604, 13, 15715, 2850, 592, 71, 48544, 96231, 13, 470, 1664, 720, 20069, 5403, 13, 763, 2144, 422, 499, 527, 6129, 922, 701, 2890, 1243, 1521, 6603, 527, 720, 49582, 5403, 13, 1666, 7718, 439, 14624, 311, 682, 315, 13929, 60364, 5000, 1941, 720, 396, 13169, 82, 323, 13739, 13, 7429, 45243, 369, 6261, 279, 32939, 315, 1268, 420, 15419, 198, 19033, 779, 1664, 13, 2684, 527, 9214, 315, 84610, 315, 1274, 97330, 4528, 2574, 5076, 449, 720, 49818, 311, 1148, 358, 574, 16066, 449, 13, 4314, 527, 1972, 1274, 430, 499, 649, 3729, 720, 31213, 11, 323, 358, 1550, 13, 358, 617, 22066, 311, 1690, 323, 1097, 15320, 304, 5916, 449, 720, 327, 45933, 43195, 13, 2684, 527, 1457, 3544, 10977, 2930, 889, 617, 264, 720, 65, 8714, 2134, 315, 6677, 922, 1521, 52312, 13, 358, 6818, 433, 7833, 3201, 13, 2057, 856, 720, 109931, 1133, 11, 420, 4832, 16088, 6575, 3117, 2731, 1109, 904, 2466, 1343, 20306, 11217, 720, 9210, 358, 4661, 4024, 389, 13, 1666, 34734, 439, 433, 574, 11, 358, 574, 28495, 323, 1047, 4400, 311, 9229, 13, 358, 1440, 433, 4024, 2403, 856, 62921, 520, 279, 892, 11, 358, 1120, 1047, 4400, 311, 9229, 11, 358, 720, 16514, 10032, 311, 1456, 4205, 520, 420, 6566, 13, 358, 5246, 11352, 1555, 4726, 720, 61564, 430, 12459, 2753, 11, 1524, 3794, 1523, 311, 832, 15496, 264, 1938, 6575, 720, 7959, 750, 1664, 449, 63687, 701, 1866, 4832, 16088, 13, 4314, 1403, 52312, 720, 998, 3522, 1051, 1148, 64688, 757, 323, 62320, 856, 2547, 6724, 13, 1628, 358, 656, 3152, 720, 383, 278, 856, 2547, 6724, 13, 25218, 264, 2875, 892, 358, 574, 3025, 311, 733, 1203, 311, 990, 323, 734, 14614, 13, 358, 3287, 956, 720, 17483, 279, 15173, 477, 311, 733, 1523, 279, 2466, 1343, 20306, 5623, 4585, 388, 5754, 520, 682, 13, 763, 2144, 720, 2465, 1828, 2466, 8737, 8710, 856, 15631, 2053, 323, 39408, 1572, 1047, 6724, 62320, 709, 720, 4291, 912, 6029, 430, 1070, 574, 3596, 264, 3575, 13, 358, 1550, 539, 617, 430, 15173, 430, 720, 1820, 16410, 1047, 8767, 3309, 757, 430, 358, 11112, 4460, 11, 323, 1457, 279, 8737, 720, 3528, 291, 1070, 574, 912, 1205, 369, 433, 520, 682, 13, 358, 11622, 31890, 15173, 13, 358, 27136, 1550, 720, 1962, 617, 904, 5784, 26, 856, 2547, 62320, 5196, 4245, 311, 8019, 329, 477, 258, 63687, 13, 13538, 8019, 329, 477, 258, 63687, 358, 1047, 17936, 12544, 2133, 311, 279, 27306, 1690, 720, 359, 33174, 45105, 24455, 323, 4737, 459, 19018, 1317, 892, 1694, 1778, 720, 276, 29213, 47989, 3217, 13, 358, 1097, 1457, 304, 279, 33415, 2361, 315, 1694, 1949, 505, 6784, 13, 3092, 358, 7497, 706, 59581, 720, 76777, 3522, 323, 358, 2846, 912, 5129, 50254, 13, 358, 8343, 3131, 824, 1938, 2212, 220, 8258, 15, 41140, 323, 198, 33222, 617, 264, 1695, 66358, 7351, 279, 1828, 6693, 5246, 1306, 358, 15508, 13, 74062, 912, 36650, 304, 757, 520, 682, 11, 8430, 779, 4335, 323, 4384, 323, 5644, 369, 279, 1938, 13, 763, 198, 34210, 389, 279, 2890, 4156, 358, 2846, 1457, 264, 1633, 45955, 6380, 92153, 13, 358, 2846, 304, 856, 220, 1272, 82, 720, 8248, 2733, 1093, 358, 2846, 304, 856, 220, 508, 82, 682, 927, 1578, 13, 358, 649, 471, 311, 856, 3021, 315, 16700, 720, 566, 318, 7278, 505, 856, 14992, 2919, 13, 3092, 7555, 323, 358, 527, 1524, 7556, 922, 3515, 720, 43063, 8945, 13, 358, 649, 5052, 1203, 1139, 30453, 5052, 34389, 323, 41891, 37824, 323, 29076, 13, 2684, 574, 264, 892, 720, 9493, 358, 574, 304, 779, 1790, 6784, 430, 1120, 3794, 704, 315, 4950, 574, 30667, 11, 323, 11689, 720, 455, 279, 32249, 2163, 757, 5644, 311, 18678, 323, 11112, 33921, 311, 11203, 1523, 13, 1050, 12092, 279, 16557, 315, 24405, 2212, 220, 3443, 15, 44, 574, 2555, 358, 1053, 2646, 720, 2099, 4510, 358, 1436, 656, 3596, 1578, 13, 3161, 279, 3135, 315, 8019, 329, 477, 258, 63687, 420, 374, 720, 327, 33839, 1148, 358, 617, 2884, 1578, 323, 3197, 389, 1690, 810, 1524, 5190, 31727, 6055, 13, 4800, 358, 649, 656, 220, 5067, 2539, 2324, 4371, 2142, 320, 11490, 45752, 8, 304, 832, 6596, 13, 59121, 757, 420, 374, 2216, 720, 34431, 430, 1690, 1274, 889, 2980, 5694, 9193, 5052, 1436, 539, 720, 3055, 13, 1102, 753, 1193, 220, 605, 824, 9568, 902, 3250, 1431, 5222, 1093, 1790, 719, 1456, 311, 2567, 420, 709, 720, 2000, 459, 6596, 323, 499, 690, 1518, 1268, 16358, 420, 374, 13, 3092, 3766, 1888, 520, 279, 2673, 315, 856, 17479, 574, 220, 10617, 304, 459, 6596, 11, 323, 430, 574, 720, 9493, 358, 574, 304, 856, 220, 508, 82, 994, 358, 574, 304, 8987, 4967, 13, 358, 2744, 4934, 311, 636, 1139, 720, 1820, 220, 2636, 6469, 11, 323, 57636, 315, 279, 220, 5067, 7951, 45752, 304, 459, 6596, 6469, 13, 6984, 1243, 856, 720, 31754, 2751, 43661, 3448, 555, 1023, 2574, 304, 2324, 323, 358, 2646, 3463, 358, 1053, 636, 720, 1445, 311, 433, 1578, 13, 4800, 220, 508, 1667, 3010, 358, 2846, 7422, 922, 4560, 311, 636, 709, 311, 279, 220, 7007, 198, 269, 1524, 220, 4728, 6469, 1606, 315, 8019, 329, 477, 258, 63687, 13, 1115, 1053, 617, 1027, 11112, 720, 359, 32898, 24694, 311, 757, 1120, 1603, 358, 3940, 8019, 329, 477, 258, 63687, 13, 358, 7846, 956, 1524, 656, 720, 606, 4585, 709, 1095, 7636, 2539, 7951, 45752, 4245, 311, 856, 8009, 2890, 323, 6926, 6784, 13, 4800, 720, 40, 2846, 304, 279, 1888, 6211, 315, 856, 2324, 1524, 2751, 856, 11573, 30111, 323, 4848, 3854, 3731, 1203, 11, 358, 4344, 779, 2539, 315, 4907, 323, 358, 1457, 3619, 3249, 13, 7648, 15400, 2349, 374, 430, 358, 720, 3409, 636, 779, 1790, 810, 45278, 704, 315, 1695, 3691, 323, 7172, 13, 3092, 8244, 16267, 704, 720, 1073, 2324, 706, 8208, 709, 323, 358, 617, 9778, 1766, 23871, 13, 1472, 649, 2288, 11, 4510, 720, 2727, 11, 420, 374, 279, 6367, 430, 499, 690, 4048, 505, 420, 2363, 13, 1442, 358, 649, 656, 433, 1243, 499, 720, 755, 7627, 649, 13, 358, 2846, 4400, 3361, 26, 433, 753, 279, 8019, 329, 477, 258, 63687, 18629, 430, 374, 720, 34431, 1633, 3361, 13, 15957, 220, 16, 13, 3639, 374, 279, 8019, 329, 2582, 258, 63687, 11766, 13, 19116, 329, 13656, 369, 832, 15496, 264, 1938, 13, 2582, 258, 374, 198, 58234, 836, 369, 40335, 13, 22070, 287, 3445, 499, 2567, 16558, 433, 1578, 323, 1578, 11, 720, 1067, 323, 4883, 433, 5900, 3794, 32981, 323, 2731, 1475, 892, 13, 2684, 374, 810, 311, 720, 1820, 18629, 902, 358, 690, 3504, 3010, 13, 358, 1440, 420, 374, 34734, 311, 1455, 1274, 720, 14965, 527, 502, 311, 40335, 15419, 11, 719, 433, 374, 11112, 837, 13, 17229, 483, 374, 539, 264, 12571, 720, 3107, 520, 682, 11, 433, 374, 459, 13937, 1695, 6392, 2027, 323, 584, 527, 10171, 311, 387, 720, 3696, 16113, 433, 13, 1115, 18629, 374, 3196, 389, 7138, 753, 16565, 13, 578, 2547, 5084, 311, 1093, 8019, 329, 720, 269, 258, 63687, 810, 1109, 4205, 775, 13, 23371, 1023, 41943, 323, 282, 7819, 1253, 990, 369, 499, 198, 258, 279, 2875, 4751, 11, 499, 1253, 9229, 4785, 13, 1472, 649, 1304, 6261, 15792, 555, 682, 21522, 315, 198, 359, 38128, 5627, 13, 4702, 6227, 1455, 42734, 78574, 527, 15792, 13, 3639, 358, 2846, 4560, 311, 2019, 1618, 374, 430, 9455, 264, 1695, 9498, 1887, 430, 499, 649, 720, 7072, 264, 19433, 5873, 11, 459, 12459, 19433, 430, 499, 690, 1390, 311, 2567, 3815, 369, 720, 1820, 2800, 315, 701, 2324, 13, 2290, 315, 1521, 282, 7819, 430, 990, 15453, 719, 1243, 1304, 499, 2231, 720, 263, 1524, 810, 4785, 323, 527, 810, 53808, 1306, 433, 753, 8220, 13, 7566, 3131, 499, 3217, 433, 499, 690, 1390, 311, 3136, 13, 1102, 690, 387, 2555, 499, 720, 54760, 1390, 311, 656, 369, 279, 2800, 315, 701, 2324, 13, 2360, 810, 6275, 10173, 287, 13, 2360, 810, 23661, 5043, 82, 11, 477, 52703, 26060, 13, 2360, 810, 13490, 720, 4870, 1193, 311, 1505, 433, 682, 4131, 1203, 323, 1243, 1063, 13, 2360, 810, 33921, 311, 4018, 704, 720, 3852, 3691, 520, 682, 13, 1472, 649, 8343, 8996, 499, 1093, 389, 8019, 329, 13, 36530, 279, 2731, 720, 25825, 690, 617, 2731, 3135, 13, 2030, 279, 1486, 374, 499, 1541, 1431, 617, 311, 11196, 922, 720, 39220, 11, 11112, 4205, 374, 5509, 23781, 389, 420, 18629, 13, 1115, 374, 720, 34431, 430, 649, 387, 2884, 1317, 4751, 11, 323, 499, 690, 4774, 433, 11, 499, 690, 539, 2733, 433, 753, 720, 64, 28235, 477, 67650, 13, 77445, 41943, 323, 279, 1093, 990, 304, 279, 2875, 4751, 11, 719, 279, 3575, 374, 422, 499, 3596, 733, 720, 1445, 311, 12459, 53609, 279, 2547, 9711, 389, 1524, 810, 4785, 13, 26823, 449, 23661, 5043, 82, 11, 720, 9891, 499, 9229, 4785, 719, 733, 1203, 311, 4725, 12459, 323, 499], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " aspects of all the elements \nand stimulate all the subtle senses. The proper aromatic \noils bring favorable astral influences, like those of gods and \nangels, into our psychic field and improve our psychic \nenvironment. Aromatic substances have a harmonizing affect upon \nthe mind, aid in the balance of the three humors and the \nthree vital essences of Prana, Tejas and Ojas. They \nstrengthen the immune system, help counter negative bac- \nteria and viruses, and remove stagnant air. They help clear \nnegative emotions and astral pathogens (including nega- \ntive thoughts from others). They increase positive emo- \ntions like love, joy and happiness and strengthen our moti- \nvation, determination and creativity. They improve our \ncapacity for reception, perception and discrimination. Aromatic oils contain large amounts of Prana, the cos- \nmic life-force, which they impart to us. They cleanse and \nopen the channels, allowing for the circulation of energies \nin the nervous system, senses and mind. They serve as cat- \nalytic agents to promote the right movement of the life- \nforce on all levels. As all disease involves some disturbance \nor obstruction in the life-force through the Prana, aromas \nhelp treat all diseases. However, used in excess, aromatic \noils can aggravate the humors (though less so than herbs). Incense \nAromatic oils can be made into incense. This is usually \nthe simplest method of aroma therapy and the one most \ncommon in Ayurvedic books. All forms of incense can be \nused for aroma therapy. Aromas derived from tree resins, \nbarks, or branches (like cedar, juniper or sagebrush) can be \nburned directly or indirectly (as on charcoal for resin) as Ayurveda and the Mind \nincense. Other aromatic oils require special processing to \nturn them into incense. Incense can be used in various ways. We can directly \ninhale the incense for stronger effect or just use it to puri- \nfy and beautify our air and environment. The residue from \nincense creates a protective film on a subtle level that \nlingers long after the smell has dispersed. Some fragrant herbs can be specially burnt on different \nsites of the body. This is the common method of moxibus- \ntion in Chinese medicine, which uses mugwort in this way, \nusually burnt on a slice of fresh ginger. Ayurveda uses \nturmeric and calamus in a similar way. The essential oil of \nthe plant is able to penetrate by the power of the heat. Usage \nAromatic oils are usually applied externally. They can \nbe taken internally but generally only if they are diluted \nproperly. However, one should NEVER take the pure \nessential oil of a plant internally. A teaspoon of almost any \nessential oil, even mint, is enough to bum a hole in the \nstomach and can be fatal. Essential oils are volatile, irritat- \ning and destmctive of the mucous membranes. They \nshould not be placed directly on the mucous membranes or \ninto the eyes. Externally, aromatic oils can be placed on special sites \non the skin. Most of these are on the head, like the third \neye, the top of the head (site of the crown chakra), the tem- \nples (for headaches), the root of the nose (for sinus prob- \nlems), behind the ears, or on the neck \u2014 places where they \ncan be easily smelled. One can put a drop of the oil on the back of one's hand \nor wrist and smell it periodically. The pure oil itself can be \nused or it can be diluted with alcohol, water or a heavier Subtle Therapies 219 \noil, like coconut or sesame. The powder of the herb may be \nmixed with water and applied as a paste, like sandalwood \npaste placed on the third eye or ginger paste on the tem- \nples. Other important points are the heart, particularly in \nthe center of the chest or the center of the back opposite it, \nthe region of the chest (for lung disorders), the solar plexus \n(for digestive disorders or to strengthen the will), the \nnavel, and the point of the sex center below the navel (for \nsexual debility). On such places we may not smell the oils, \nbut they will affect various organs, systems or chakras by \ntheir penetrating nature. Ayurveda recognizes various sen- \nsitive points (mannas), mainly in these areas of the body, \nwhich can be treated through aroma therapy. Internally, oils are derived indirectly from herbal teas, \ntaken from the plant parts that contain the oils, like flow- \ners or leaves. Essential oils can be made into alcohol tinc- \ntures, of which 10-30 drops can be taken internally with \nwann water. Aromatic herbs can also be taken as powders \n(though in powdered fonn their shelf life may not be very \nlong). Taken internally in the proper medium, aromatic oils \nstimulate the mind and nervous system through the \ntongue and sense of taste. For this reason, it is best to taste \nthe herbs and hold them in our mouths a minute before \nswallowing them. In this way aromatic herbs can work \ndirectly on the Prana in the head, just as when they are \ninhaled. Flower Fragrances and Spicy Oils \nAromatic oils are essentially of two basic types: flower \nfragrances and spicy oils. Flower fragrances, like rose or \njasmine, are usually sweet in taste and cooling in energy. Ayurveda and the Mind \nSome are bitter-sweet, like jasmine or chrysanthemum. Generally flower fragrances decrease Pitta and Vata but \nincrease Kapha. They elevate the emotions and both calm \nand gladden the heart, stimulating the heart chakra. They \nincrease Ojas, the underlying energy reserve of the body \nand mind, though in a mild way. Many of them, like jas- \nmine and gardenia, strengthen the immune system and in \ntheir cleansing action have natural antibiotic properties. Flowers are an important part of anti-Pitta therapy because \nthey reduce hot emotions like irritability and anger and \nclear heat and fire from the head. Spicy oils, like cinnamon or musk, are usually pungent \nin taste and warming in energy. They decrease Kapha and \nVata but can increase Pitta. They clear the head, sinuses \nand lungs, stimulate the mind and senses and increase \nTejas, clarity and power of perception. They improve nerve \nfunction and many are analgesic (stop pain), like camphor \nand mint. They help open the third eye, activate both the \ncirculatory and digestive systems and clear the channels. Such aromas are an important part of anti-Kapha therapy. Aromas which are purely pungent, like camphor or \nsage, are best for Kapha. Those which are pungent and \nsweet, like cinnamon, ginger or cardamom, are better for \nVata. Some bitter spicy oils also exist, like wormwood and \nvetivert. They are good for Pitta and often possess refrig- \nerant (strongly cooling) properties. As fragrant oils are light and strong in smell, in excess \nthey can aggravate Vata. They can cause feelings of light- \nheadedness, ungroundedness and hypersensitivity. They \nare generally good for Vata only in the right dosage \u2014 one \nthat is not too high. Subtle Therapies 221 /C\\ \nOils for the Three Biological Humors \nVATA: Warming and pleasant oils are best, but not \ntoo stimulating. Strongly pungent oils like musk or \ncinnamon are balanced with sweet and calming oils \nlike sandalwood or rose. Best oils are sandalw'ood, \nlotus flower, frankincense, plumeria, cinnamon, and \nbasil. These are good for Vata conditions of fear, anx- \niety, insomnia or tremors. PITTA: Cool and pleasant oils are best, mainly \nflower essences, though some cool spices or bitter \naromatics are useful. Best are sandalwood, rose, \nvetivert, lemon grass, lotus, lavender, lily, saffron, \nchampak, gardenia, honeysuckle, and iris. These are \ngood for Pitta conditions of irritability, anger, or \nmental conflict. KAPHA: Hot spicy oils are best. These include \nessential oils and resins like camphor, cinnamon, \nheena, cloves, musk, sage, thyme, cedar, frankin- \ncense and myrrh. These are good for Kapha condi- \ntions of attachment, depression, and mental stagna- \ntion. Sweet flowers like rose or jasmine should be \navoided, as well as too much sandalwood, because \nthese can increase Kapha. 223 \n14. The Healing Power of Mantra \nound has a tremendous power to condition our \nconsciousness for good or for ill. In fact, most con- \nditioning occurs through the medium of sound, \nparticularly as words, from which derives the education \nthat structures our minds. Whether as words or music, no \nother sensory potential has such a capacity to affect us. Sound moves the mind and heart, influencing us on sub- \nconscious, conscious and superconscious levels. It can reach \ndeep inside and touch our core desires and aspirations. Our conditioning is nothing but the sound patterns to \nwhich we have", "token_ids": [13878, 315, 682, 279, 5540, 720, 438, 51077, 682, 279, 27545, 38207, 13, 578, 6300, 82688, 720, 78, 8839, 4546, 37849, 23112, 278, 34453, 11, 1093, 1884, 315, 29913, 323, 720, 526, 2053, 11, 1139, 1057, 50217, 2115, 323, 7417, 1057, 50217, 720, 24175, 13, 362, 99866, 33155, 617, 264, 18249, 4954, 7958, 5304, 720, 1820, 4059, 11, 12576, 304, 279, 8335, 315, 279, 2380, 2854, 1105, 323, 279, 720, 28956, 16595, 4043, 2436, 315, 2394, 3444, 11, 2722, 30826, 323, 507, 30826, 13, 2435, 720, 67523, 18972, 279, 22852, 1887, 11, 1520, 5663, 8389, 80980, 12, 720, 466, 689, 323, 42068, 11, 323, 4148, 97043, 3805, 13, 2435, 1520, 2867, 720, 43324, 21958, 323, 23112, 278, 78284, 320, 16564, 4277, 64, 12, 720, 83, 535, 11555, 505, 3885, 570, 2435, 5376, 6928, 94197, 12, 720, 83, 919, 1093, 3021, 11, 16267, 323, 23871, 323, 20259, 1057, 3937, 72, 12, 720, 61428, 11, 26314, 323, 28697, 13, 2435, 7417, 1057, 720, 38487, 369, 23991, 11, 21063, 323, 21934, 13, 362, 99866, 32462, 6782, 3544, 15055, 315, 2394, 3444, 11, 279, 8119, 12, 720, 21914, 2324, 81149, 11, 902, 814, 70772, 311, 603, 13, 2435, 81155, 323, 720, 2569, 279, 12006, 11, 10923, 369, 279, 35855, 315, 49969, 720, 258, 279, 23418, 1887, 11, 38207, 323, 4059, 13, 2435, 8854, 439, 8415, 12, 720, 5893, 29150, 13307, 311, 12192, 279, 1314, 7351, 315, 279, 2324, 12, 720, 9009, 389, 682, 5990, 13, 1666, 682, 8624, 18065, 1063, 65858, 720, 269, 61051, 304, 279, 2324, 81149, 1555, 279, 2394, 3444, 11, 32369, 300, 720, 8823, 4322, 682, 19338, 13, 4452, 11, 1511, 304, 13937, 11, 82688, 720, 78, 8839, 649, 46041, 349, 279, 2854, 1105, 320, 4636, 2753, 779, 1109, 42393, 570, 4953, 1137, 720, 32, 99866, 32462, 649, 387, 1903, 1139, 3709, 1137, 13, 1115, 374, 6118, 720, 1820, 45648, 1749, 315, 55279, 15419, 323, 279, 832, 1455, 720, 5581, 304, 24852, 80627, 292, 6603, 13, 2052, 7739, 315, 3709, 1137, 649, 387, 720, 2656, 369, 55279, 15419, 13, 362, 442, 300, 14592, 505, 5021, 594, 1354, 11, 720, 65, 7341, 11, 477, 23962, 320, 4908, 76396, 11, 18169, 13154, 477, 39361, 37161, 8, 649, 387, 720, 22464, 291, 6089, 477, 46345, 320, 300, 389, 61203, 369, 54614, 8, 439, 24852, 80627, 64, 323, 279, 23754, 720, 2910, 1137, 13, 7089, 82688, 32462, 1397, 3361, 8863, 311, 720, 413, 1124, 1139, 3709, 1137, 13, 4953, 1137, 649, 387, 1511, 304, 5370, 5627, 13, 1226, 649, 6089, 720, 21538, 1604, 279, 3709, 1137, 369, 16643, 2515, 477, 1120, 1005, 433, 311, 4087, 72, 12, 720, 31695, 323, 5017, 1463, 1057, 3805, 323, 4676, 13, 578, 49232, 505, 720, 2910, 1137, 11705, 264, 29219, 4632, 389, 264, 27545, 2237, 430, 720, 2785, 388, 1317, 1306, 279, 22843, 706, 77810, 13, 4427, 8508, 35534, 42393, 649, 387, 35426, 50440, 389, 2204, 720, 55864, 315, 279, 2547, 13, 1115, 374, 279, 4279, 1749, 315, 4647, 87, 34495, 12, 720, 28491, 304, 8620, 16088, 11, 902, 5829, 52589, 32251, 304, 420, 1648, 11, 720, 44066, 50440, 389, 264, 16363, 315, 7878, 44768, 13, 24852, 80627, 64, 5829, 720, 66467, 2165, 323, 1652, 56455, 304, 264, 4528, 1648, 13, 578, 7718, 5707, 315, 720, 1820, 6136, 374, 3025, 311, 64855, 555, 279, 2410, 315, 279, 8798, 13, 25585, 720, 32, 99866, 32462, 527, 6118, 9435, 69442, 13, 2435, 649, 720, 1395, 4529, 34167, 719, 8965, 1193, 422, 814, 527, 80703, 720, 81768, 398, 13, 4452, 11, 832, 1288, 56125, 1935, 279, 10748, 720, 49582, 5707, 315, 264, 6136, 34167, 13, 362, 42384, 315, 4661, 904, 720, 49582, 5707, 11, 1524, 29437, 11, 374, 3403, 311, 73974, 264, 14512, 304, 279, 720, 267, 316, 613, 323, 649, 387, 19094, 13, 48833, 32462, 527, 17509, 11, 30118, 266, 12, 720, 287, 323, 3281, 76, 302, 535, 315, 279, 65104, 788, 79348, 13, 2435, 720, 5562, 539, 387, 9277, 6089, 389, 279, 65104, 788, 79348, 477, 720, 18614, 279, 6548, 13, 1398, 4253, 750, 11, 82688, 32462, 649, 387, 9277, 389, 3361, 6732, 720, 263, 279, 6930, 13, 7648, 315, 1521, 527, 389, 279, 2010, 11, 1093, 279, 4948, 720, 19494, 11, 279, 1948, 315, 279, 2010, 320, 9703, 315, 279, 27631, 523, 52503, 705, 279, 1592, 12, 720, 125800, 320, 2000, 55403, 705, 279, 3789, 315, 279, 19689, 320, 2000, 76914, 3650, 12, 720, 40716, 705, 4920, 279, 25212, 11, 477, 389, 279, 13272, 2001, 7634, 1405, 814, 720, 4919, 387, 6847, 86798, 13, 3861, 649, 2231, 264, 6068, 315, 279, 5707, 389, 279, 1203, 315, 832, 596, 1450, 720, 269, 33271, 323, 22843, 433, 48582, 13, 578, 10748, 5707, 5196, 649, 387, 720, 2656, 477, 433, 649, 387, 80703, 449, 13200, 11, 3090, 477, 264, 44922, 3804, 11489, 23258, 391, 552, 220, 13762, 720, 74913, 11, 1093, 34557, 477, 92223, 13, 578, 17138, 315, 279, 39999, 1253, 387, 720, 57785, 449, 3090, 323, 9435, 439, 264, 25982, 11, 1093, 9462, 278, 6798, 720, 57968, 9277, 389, 279, 4948, 8071, 477, 44768, 25982, 389, 279, 1592, 12, 720, 125800, 13, 7089, 3062, 3585, 527, 279, 4851, 11, 8104, 304, 720, 1820, 4219, 315, 279, 15489, 477, 279, 4219, 315, 279, 1203, 14329, 433, 11, 720, 1820, 5654, 315, 279, 15489, 320, 2000, 21271, 24673, 705, 279, 13238, 281, 2635, 355, 720, 19793, 60071, 24673, 477, 311, 20259, 279, 690, 705, 279, 720, 3807, 301, 11, 323, 279, 1486, 315, 279, 1877, 4219, 3770, 279, 308, 3963, 320, 2000, 720, 44687, 4316, 1429, 570, 1952, 1778, 7634, 584, 1253, 539, 22843, 279, 32462, 11, 720, 8248, 814, 690, 7958, 5370, 36853, 11, 6067, 477, 523, 587, 13075, 555, 720, 50828, 90300, 7138, 13, 24852, 80627, 64, 45799, 5370, 6252, 12, 720, 82, 3486, 3585, 320, 18022, 300, 705, 14918, 304, 1521, 5789, 315, 279, 2547, 11, 720, 8370, 649, 387, 12020, 1555, 55279, 15419, 13, 4514, 750, 11, 32462, 527, 14592, 46345, 505, 51487, 30668, 11, 720, 83261, 505, 279, 6136, 5596, 430, 6782, 279, 32462, 11, 1093, 6530, 12, 720, 388, 477, 11141, 13, 48833, 32462, 649, 387, 1903, 1139, 13200, 259, 2910, 12, 720, 19020, 11, 315, 902, 220, 605, 12, 966, 21701, 649, 387, 4529, 34167, 449, 720, 86, 1036, 3090, 13, 362, 99866, 42393, 649, 1101, 387, 4529, 439, 7019, 12601, 720, 7, 4636, 304, 83583, 282, 27476, 872, 28745, 2324, 1253, 539, 387, 1633, 720, 4930, 570, 57074, 34167, 304, 279, 6300, 11298, 11, 82688, 32462, 720, 54754, 6468, 279, 4059, 323, 23418, 1887, 1555, 279, 720, 83, 647, 361, 323, 5647, 315, 12945, 13, 1789, 420, 2944, 11, 433, 374, 1888, 311, 12945, 720, 1820, 42393, 323, 3412, 1124, 304, 1057, 65609, 264, 9568, 1603, 720, 2332, 7331, 287, 1124, 13, 763, 420, 1648, 82688, 42393, 649, 990, 720, 20384, 398, 389, 279, 2394, 3444, 304, 279, 2010, 11, 1120, 439, 994, 814, 527, 720, 44338, 839, 13, 43786, 59189, 95597, 323, 3165, 2912, 507, 8839, 720, 32, 99866, 32462, 527, 16168, 315, 1403, 6913, 4595, 25, 23153, 720, 34298, 95597, 323, 48351, 32462, 13, 43786, 8508, 95597, 11, 1093, 16392, 477, 720, 30826, 6095, 11, 527, 6118, 10437, 304, 12945, 323, 28015, 304, 4907, 13, 24852, 80627, 64, 323, 279, 23754, 720, 8538, 527, 26242, 1355, 4589, 11, 1093, 66909, 477, 523, 42426, 32329, 336, 372, 13, 44493, 23153, 8508, 95597, 18979, 21823, 64, 323, 650, 460, 719, 720, 79601, 735, 1366, 64, 13, 2435, 69730, 279, 21958, 323, 2225, 19858, 720, 438, 2840, 71195, 279, 4851, 11, 65792, 279, 4851, 523, 52503, 13, 2435, 720, 79601, 507, 30826, 11, 279, 16940, 4907, 21137, 315, 279, 2547, 720, 438, 4059, 11, 3582, 304, 264, 23900, 1648, 13, 9176, 315, 1124, 11, 1093, 111806, 12, 720, 6095, 323, 13863, 689, 11, 20259, 279, 22852, 1887, 323, 304, 720, 50828, 60052, 1957, 617, 5933, 60595, 6012, 13, 52645, 527, 459, 3062, 961, 315, 7294, 9483, 46124, 15419, 1606, 720, 20670, 8108, 4106, 21958, 1093, 30118, 2968, 323, 19788, 323, 720, 7574, 8798, 323, 4027, 505, 279, 2010, 13, 3165, 2912, 32462, 11, 1093, 51992, 477, 3167, 74, 11, 527, 6118, 281, 2234, 306, 720, 258, 12945, 323, 24808, 304, 4907, 13, 2435, 18979, 735, 1366, 64, 323, 720, 53, 460, 719, 649, 5376, 21823, 64, 13, 2435, 2867, 279, 2010, 11, 7589, 4881, 720, 438, 45274, 11, 51077, 279, 4059, 323, 38207, 323, 5376, 720, 6777, 30826, 11, 32373, 323, 2410, 315, 21063, 13, 2435, 7417, 32015, 720, 1723, 323, 1690, 527, 3260, 4282, 292, 320, 9684, 6784, 705, 1093, 6730, 764, 269, 720, 438, 29437, 13, 2435, 1520, 1825, 279, 4948, 8071, 11, 20891, 2225, 279, 720, 44398, 38220, 323, 60071, 6067, 323, 2867, 279, 12006, 13, 15483, 32369, 300, 527, 459, 3062, 961, 315, 7294, 16222, 1366, 64, 15419, 13, 362, 442, 300, 902, 527, 32227, 281, 2234, 306, 11, 1093, 6730, 764, 269, 477, 720, 108718, 11, 527, 1888, 369, 735, 1366, 64, 13, 13266, 902, 527, 281, 2234, 306, 323, 720, 95928, 11, 1093, 51992, 11, 44768, 477, 3786, 309, 316, 11, 527, 2731, 369, 720, 53, 460, 13, 4427, 26242, 48351, 32462, 1101, 3073, 11, 1093, 35311, 6798, 323, 720, 17553, 344, 531, 13, 2435, 527, 1695, 369, 21823, 64, 323, 3629, 15575, 19914, 343, 12, 720, 261, 519, 320, 4620, 398, 28015, 8, 6012, 13, 1666, 8508, 35534, 32462, 527, 3177, 323, 3831, 304, 22843, 11, 304, 13937, 720, 20670, 649, 46041, 349, 650, 460, 13, 2435, 649, 5353, 16024, 315, 3177, 12, 720, 63600, 2136, 11, 653, 1993, 291, 2136, 323, 87752, 48937, 13, 2435, 720, 548, 8965, 1695, 369, 650, 460, 1193, 304, 279, 1314, 47040, 2001, 832, 720, 9210, 374, 539, 2288, 1579, 13, 3804, 11489, 23258, 391, 552, 220, 12425, 611, 34, 59, 720, 46, 8839, 369, 279, 14853, 63711, 20449, 1105, 720, 53, 4586, 25, 468, 34002, 323, 24729, 32462, 527, 1888, 11, 719, 539, 720, 37227, 65792, 13, 27191, 398, 281, 2234, 306, 32462, 1093, 3167, 74, 477, 720, 66, 40435, 527, 24770, 449, 10437, 323, 78729, 32462, 720, 4908, 9462, 278, 6798, 477, 16392, 13, 7252, 32462, 527, 9462, 278, 86, 6, 1411, 11, 720, 9363, 355, 23153, 11, 26875, 2910, 1137, 11, 628, 3471, 689, 11, 51992, 11, 323, 720, 18275, 321, 13, 4314, 527, 1695, 369, 650, 460, 4787, 315, 8850, 11, 74884, 12, 720, 72, 2676, 11, 83511, 477, 18659, 1105, 13, 94019, 15559, 25, 24882, 323, 24729, 32462, 527, 1888, 11, 14918, 720, 39853, 4043, 2436, 11, 3582, 1063, 7155, 49659, 477, 26242, 720, 277, 13795, 82, 527, 5505, 13, 7252, 527, 9462, 278, 6798, 11, 16392, 11, 720, 17553, 344, 531, 11, 30564, 16763, 11, 2763, 355, 11, 81460, 11, 326, 1570, 11, 829, 544, 2298, 11, 720, 331, 1141, 587, 11, 13863, 689, 11, 52122, 1065, 57075, 11, 323, 65042, 13, 4314, 527, 720, 19045, 369, 21823, 64, 4787, 315, 30118, 2968, 11, 19788, 11, 477, 720, 93221, 12324, 13, 735, 2599, 17455, 25, 8166, 48351, 32462, 527, 1888, 13, 4314, 2997, 720, 49582, 32462, 323, 594, 1354, 1093, 6730, 764, 269, 11, 51992, 11, 720, 383, 7304, 11, 85388, 11, 3167, 74, 11, 39361, 11, 270, 31218, 11, 76396, 11, 26875, 258, 12, 720, 66, 1137, 323, 856, 637, 71, 13, 4314, 527, 1695, 369, 735, 1366, 64, 87556, 12, 720, 83, 919, 315, 20581, 11, 18710, 11, 323, 10723, 54363, 64, 12, 720, 28491, 13, 27687, 19837, 1093, 16392, 477, 66909, 1288, 387, 720, 48956, 291, 11, 439, 1664, 439, 2288, 1790, 9462, 278, 6798, 11, 1606, 720, 45010, 649, 5376, 735, 1366, 64, 13, 220, 12533, 720, 975, 13, 578, 49741, 7572, 315, 2418, 2221, 720, 801, 706, 264, 28040, 2410, 311, 3044, 1057, 720, 64589, 2136, 369, 1695, 477, 369, 5986, 13, 763, 2144, 11, 1455, 390, 12, 720, 2400, 287, 13980, 1555, 279, 11298, 315, 5222, 11, 720, 74039, 439, 4339, 11, 505, 902, 75549, 279, 6873, 720, 9210, 14726, 1057, 20663, 13, 13440, 439, 4339, 477, 4731, 11, 912, 720, 1605, 49069, 4754, 706, 1778, 264, 8824, 311, 7958, 603, 13, 14936, 11031, 279, 4059, 323, 4851, 11, 66700, 603, 389, 1207, 12, 720, 64589, 11, 17371, 323, 2307, 64589, 5990, 13, 1102, 649, 5662, 720, 33980, 4871, 323, 5916, 1057, 6332, 32097, 323, 58522, 13, 5751, 35121, 374, 4400, 719, 279, 5222, 12912, 311, 720, 8370, 584, 617], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", thereby\ndissolving the images of negativity and pessimism, and two, to radiate\noutward this higher \u201cup\u201d ener gy toward others who are believing in and\ntherefore living, lives of quiet desperation. Just by being in the presence of\nyour faster/higher spiritual ener gy others can be impacted by your spirit of\nhopefulness and cheerfulness. In ef fect, you become a beacon of hope,\nshowing the way to let go of attachments to gloom, and despair. By raising\nyour ener gy, you make it impossible for those around you to hang on to\nthose false ideas of being separate from all that is good, i. e., God. BREAKING THOSE A TTACHMENTS T O GLOOM AND DESP AIR\nIt sounds absurd to say that anyone would want to be attached to his or her\ngloom, yet that is precisely the case. A long conditioning process of feeling\nthat life is unfair, that someone else is responsible for my sorrows, that no\none truly understands, leads inevitably to habitual thoughts of despair. Hanging on to these ideas keeps a person fixed in self-pity, which\neventually turns to self-loathing. The reason for staying attached is that the\nindividual who lives in despair never has to take the risk of accepting\nresponsibility for their gloom, or to change lifelong patterns. It is a safe\nhaven in that it allows you to suf fer in comfort. It is extremely common for people to build their lives on the mistaken\nnotion that without certain things or certain people, they cannot be happy or\nfree. It\u2019 s almost as if they are programmed to be unhappy. So, their attitude\nis, without my things, without a particular person, without money, without\nfriendship I am destined to be gloomy. Thus they become conditioned to\nbelieve that scarcity is an excuse for despair. We have all swallowed these\nbeliefs to some extent, and consequently we have developed varying\ndegrees of attachments. These attachments are the source of despair because\nwe justify gloom on the basis of what or who is missing. In fact, we\nexperience ecstasy when we attain an object; anxiety over losing it; and\ndespair when it is lost. In order to transcend this cycle of attachment we must remind ourselves of\nthe dif ference between our ego and our higher self. Ego\u2019 s voice is always\neager to dominate with thoughts like \u201cI am what I have, what I do, and what\nothers think of me. \u201d If you can remain quiet long enough, God\u2019 s voice will\npenetrate with messages such as \u201cNone of these things will bring you\nhappiness, they are only illusions, I am your only source of peace. This is\nyour highest self speaking, this is the spiritual solution to all problems\nrelated to attachments. \u201d\nIn order to be genuinely happy there is only one thing to do. That is to\ndeprogram yourself and permanently get rid of those low ener gy\nattachments. Now remember, an attachment is not a fact, it is a fantasy in\nyour head which you have come to believe is real. It is genuinely possible\nto live in bliss without those attachments. Practice not saying or thinking\nthat you must have a certain someone or something in order to be free of\ndespair. Replace those phrases with the attitude you take to a sunset, a bird\nin flight, a glorious garden of flowers. Y ou love them for what they are, you\nrelease them from any demands you might make on them and you enjoy\nthem without clinging to them. Do this, and despair that depends on\nfeelings of not having what you need will be undermined and disappear. To\nrid yourself of attachments you simply have to drop them. Y ou do this by\nreminding yourself over and over that you falsely believe that the cause of\nyour unhappiness is that some one or some things are missing from your\nlife. Unhappiness and despair are ideas. You can keep and love all the objects of your attachments without\nrenouncing any of them. Y ou can love in an underlying way and feel\npeaceful and unthreatened. This is precisely how God loves you. Unconditionally. No attachments. In short, the way to eliminate despair is to\ndrop those attachments and relax in the knowing that your highest fastest\nvibrating self does not need  any thing or any one in order to be fulfilled. Moving into God\u2019 s ener gy field of nonattachment provides you with the\nhope of transcending despair. This means loving everything, including your\nsuffering. Why love suf fering. Because it of fers you the opportunity to\nwitness, rather than receive, despair. OBSER VING YOUR DESP AIROne of the great teachers in my life, Nisar gadatta Maharaj, once said, \u201cAs\nlong as you identify yourself with the body-mind, you are vulnerable to\nsorrow and suf fering. \u201d My conclusion from this is that we must learn to be\na witness to our body-mind and to all its demands. When I stand back and notice myself I am no longer identifying myself\nwith the material world. Thus I am not vulnerable to the sorrow, suffering,\nand despair that exist in the physical world. In this way I bring a sense of\nhope and optimism to the illusion of despair. I observe my body-mind and\nsilently say something like this, \u201cJust look at W ayne now, he is actually\nbelieving that his despair is real. He acts as if this is really him going\nthrough this, when in fact I am really him watching this entire plot emer ge. If he would only stop and reconnect to spirit, he would awaken from his\ndespair immediately. \u201d As the witness you are not vulnerable because you\nsee yourself from a dif ferent place. It is also possible to bring this attitude of the observer to help others who\nare locked in the torment of their despair. Tell someone to take a step back\nin his or her mind and to just notice what he or she sees. In this way, you\nhelp that person shift from despair to observation. I find it useful to\npersistently remind myself that I am the noticer rather than what I notice. This allows me to bring the higher/faster ener gy of spiritual awareness to\nany scene in which despair is present. CAN I REALL Y LOVE MY DESP AIR. Think about this. Suf fering ends when you stop thinking of it as suf fering. In the words of the Indian saint Sivanda: \u201cIf you train yourself to rejoice in\nsuffering, if you think that everything is done by God for one\u2019 s own\nbetterment and uplift, if you welcome pain as a messenger of God to make\nyou remember Him. then pain will not be pain anymore. Suf fering will\nnot be suf fering anymore. \u201d\nAs you ponder these words be sure to emphasize the conclusion. Pain and\nsuffering do not exist when viewed from the perspective of God. That is,\nwhen you move into spiritual ener gy, the things you despair over dissolve. This thing you have called suf fering is really a wonderful blessing. Itteaches you to turn to God, or to raise your vibration up to the frequency of\nspirit and to bring that loving spirit into the picture in the present moment. I can honestly say that most of the things that once caused me to despair\nand suf fer in my own life were my greatest moments of growth and my\nintroduction to devotion. I had to learn that the purpose of what I then\ncalled suf fering was to burn up my ego and become more purified in the\nprocess. Those low points of my life provided me with the ener gy to propel\nmyself to a higher place. If we could know in the midst of our suf fering that\nthe experience was a necessary prelude leading to a spiritual advance, then\nwe could rejoice in that \u201csuf fering\u201d as Sivanda suggests. If you could stop right in the center of feeling despair and send love, you\nwould almost immediately know the reason for going through this despair. Even better, you would no longer think of it as despair. Voil\u00e0. You have\nnullified the illusion of sorrow by bringing the frequency of love to bear on\nthe problem. In short, you are not here to moan and cry about the miseries\nof the human condition, but to change them through love, strength, and the\nvitality that is already present in you. This is bringing hope to despair. This\nis actualizing a spiritual solution to the illusion of despair as a problem. For\nmany this sounds like a feasible cause of action. However, there are\nmillions of people who insist that this is impossible when one suf fers from\nthe ultimate despair, depression. ENDING DEPRESSION WITH HOPE\nRelatively speaking, depression is a contemporary phenomenon. T oday,\nmore than ever before, there is a lot of talk about depression. I have seen\nestimates that as many as twenty percent of the population of developed\nnations suf fers from depression. And there are degrees of this phenomenon. Clinical depression is reportedly the most serious, where people cannot\nfunction in their daily lives and are on suicide watches. All due to this\nmonster called depression. Yet depression itself does not exist. Y ou cannot bring home a container of\ndepression to examine, clean up, and eliminate from your life. There is no\ndepression per se, there are only people thinking depressing thoughts. Certainly there are people who are convinced that they suf fer from\ndepression. There is an entire pharmaceutical industry devoted to mass-\nproducing drugs to combat this diagnosis. In many cases medication\nappears to reduce", "token_ids": [11, 28592, 198, 67, 1056, 20222, 279, 5448, 315, 93795, 323, 73623, 2191, 11, 323, 1403, 11, 311, 12164, 349, 198, 412, 1637, 420, 5190, 1054, 455, 863, 38556, 29720, 9017, 3885, 889, 527, 35090, 304, 323, 198, 19041, 1348, 5496, 11, 6439, 315, 11594, 74424, 13, 4702, 555, 1694, 304, 279, 9546, 315, 198, 22479, 10819, 59235, 261, 18330, 38556, 29720, 3885, 649, 387, 40028, 555, 701, 9090, 315, 198, 61893, 31514, 323, 26085, 31514, 13, 763, 31469, 282, 440, 11, 499, 3719, 264, 52402, 315, 3987, 345, 3528, 287, 279, 1648, 311, 1095, 733, 315, 34779, 311, 14015, 316, 11, 323, 46996, 13, 3296, 19054, 198, 22479, 38556, 29720, 11, 499, 1304, 433, 12266, 369, 1884, 2212, 499, 311, 15020, 389, 311, 198, 54719, 905, 6848, 315, 1694, 8821, 505, 682, 430, 374, 1695, 11, 602, 13, 384, 13, 1174, 4359, 13, 70747, 1753, 4534, 76734, 362, 33844, 12137, 29863, 350, 507, 480, 1623, 1937, 3651, 13022, 47, 46994, 198, 2181, 10578, 32677, 311, 2019, 430, 5606, 1053, 1390, 311, 387, 12673, 311, 813, 477, 1077, 198, 70, 18981, 11, 3686, 430, 374, 24559, 279, 1162, 13, 362, 1317, 35121, 1920, 315, 8430, 198, 9210, 2324, 374, 28743, 11, 430, 4423, 775, 374, 8647, 369, 856, 25551, 1849, 11, 430, 912, 198, 606, 9615, 31869, 11, 11767, 40605, 311, 84820, 11555, 315, 46996, 13, 90655, 389, 311, 1521, 6848, 13912, 264, 1732, 8521, 304, 659, 2320, 488, 11, 902, 198, 3163, 1870, 10800, 311, 659, 27578, 44661, 13, 578, 2944, 369, 19994, 12673, 374, 430, 279, 198, 55977, 889, 6439, 304, 46996, 2646, 706, 311, 1935, 279, 5326, 315, 25694, 198, 82689, 3225, 369, 872, 14015, 316, 11, 477, 311, 2349, 51263, 12912, 13, 1102, 374, 264, 6220, 198, 72012, 304, 430, 433, 6276, 499, 311, 56868, 18728, 304, 6981, 13, 1102, 374, 9193, 4279, 369, 1274, 311, 1977, 872, 6439, 389, 279, 37104, 198, 1962, 290, 430, 2085, 3738, 2574, 477, 3738, 1274, 11, 814, 4250, 387, 6380, 477, 198, 10816, 13, 1102, 529, 274, 4661, 439, 422, 814, 527, 56168, 311, 387, 43251, 13, 2100, 11, 872, 19451, 198, 285, 11, 2085, 856, 2574, 11, 2085, 264, 4040, 1732, 11, 2085, 3300, 11, 2085, 198, 10931, 5383, 358, 1097, 51687, 311, 387, 14015, 5650, 13, 14636, 814, 3719, 66731, 311, 198, 9978, 19704, 430, 82484, 374, 459, 28391, 369, 46996, 13, 1226, 617, 682, 64437, 1521, 198, 9978, 30921, 311, 1063, 13112, 11, 323, 52394, 584, 617, 8040, 29865, 198, 70849, 315, 34779, 13, 4314, 34779, 527, 279, 2592, 315, 46996, 1606, 198, 906, 9541, 14015, 316, 389, 279, 8197, 315, 1148, 477, 889, 374, 7554, 13, 763, 2144, 11, 584, 198, 50659, 93663, 994, 584, 36861, 459, 1665, 26, 18547, 927, 13490, 433, 26, 323, 198, 5919, 12959, 994, 433, 374, 5675, 13, 763, 2015, 311, 74809, 420, 11008, 315, 20581, 584, 2011, 24928, 13520, 315, 198, 1820, 1422, 18728, 768, 1990, 1057, 37374, 323, 1057, 5190, 659, 13, 469, 3427, 529, 274, 7899, 374, 2744, 198, 68, 1435, 311, 41836, 449, 11555, 1093, 1054, 40, 1097, 1148, 358, 617, 11, 1148, 358, 656, 11, 323, 1148, 198, 59961, 1781, 315, 757, 13, 19524, 1442, 499, 649, 7293, 11594, 1317, 3403, 11, 4359, 529, 274, 7899, 690, 198, 2821, 295, 7853, 449, 6743, 1778, 439, 1054, 4155, 315, 1521, 2574, 690, 4546, 499, 198, 71, 67391, 11, 814, 527, 1193, 88128, 11, 358, 1097, 701, 1193, 2592, 315, 9096, 13, 1115, 374, 198, 22479, 8592, 659, 12365, 11, 420, 374, 279, 18330, 6425, 311, 682, 5435, 198, 9920, 311, 34779, 13, 126672, 644, 2015, 311, 387, 36297, 6380, 1070, 374, 1193, 832, 3245, 311, 656, 13, 3011, 374, 311, 198, 451, 15252, 6261, 323, 31859, 636, 9463, 315, 1884, 3428, 38556, 29720, 198, 46978, 13, 4800, 6227, 11, 459, 20581, 374, 539, 264, 2144, 11, 433, 374, 264, 18884, 304, 198, 22479, 2010, 902, 499, 617, 2586, 311, 4510, 374, 1972, 13, 1102, 374, 36297, 3284, 198, 998, 3974, 304, 59045, 2085, 1884, 34779, 13, 28082, 539, 5605, 477, 7422, 198, 9210, 499, 2011, 617, 264, 3738, 4423, 477, 2555, 304, 2015, 311, 387, 1949, 315, 198, 5919, 12959, 13, 30658, 1884, 32847, 449, 279, 19451, 499, 1935, 311, 264, 44084, 11, 264, 12224, 198, 258, 11213, 11, 264, 44308, 13863, 315, 19837, 13, 816, 6033, 3021, 1124, 369, 1148, 814, 527, 11, 499, 198, 23859, 1124, 505, 904, 18651, 499, 2643, 1304, 389, 1124, 323, 499, 4774, 198, 49818, 2085, 97458, 311, 1124, 13, 3234, 420, 11, 323, 46996, 430, 14117, 389, 198, 57676, 826, 315, 539, 3515, 1148, 499, 1205, 690, 387, 80617, 323, 32153, 13, 2057, 198, 1907, 6261, 315, 34779, 499, 5042, 617, 311, 6068, 1124, 13, 816, 6033, 656, 420, 555, 198, 1864, 4049, 6261, 927, 323, 927, 430, 499, 61456, 4510, 430, 279, 5353, 315, 198, 22479, 31175, 67391, 374, 430, 1063, 832, 477, 1063, 2574, 527, 7554, 505, 701, 198, 14789, 13, 1252, 71, 67391, 323, 46996, 527, 6848, 13, 1472, 649, 2567, 323, 3021, 682, 279, 6302, 315, 701, 34779, 2085, 198, 1466, 37857, 904, 315, 1124, 13, 816, 6033, 649, 3021, 304, 459, 16940, 1648, 323, 2733, 198, 55225, 1285, 323, 653, 97229, 6901, 13, 1115, 374, 24559, 1268, 4359, 16180, 499, 13, 1252, 97067, 13, 2360, 34779, 13, 763, 2875, 11, 279, 1648, 311, 22472, 46996, 374, 311, 198, 6861, 1884, 34779, 323, 12234, 304, 279, 14392, 430, 701, 8592, 26731, 198, 85, 10892, 1113, 659, 1587, 539, 1205, 220, 904, 3245, 477, 904, 832, 304, 2015, 311, 387, 41834, 13, 38727, 1139, 4359, 529, 274, 38556, 29720, 2115, 315, 2536, 22751, 5825, 499, 449, 279, 198, 61893, 315, 42590, 2518, 46996, 13, 1115, 3445, 21955, 4395, 11, 2737, 701, 198, 82, 2084, 287, 13, 8595, 3021, 56868, 282, 4776, 13, 9393, 433, 315, 282, 388, 499, 279, 6776, 311, 198, 86, 8251, 11, 4856, 1109, 5371, 11, 46996, 13, 76960, 643, 650, 1753, 21592, 13022, 47, 15592, 1308, 818, 315, 279, 2294, 13639, 304, 856, 2324, 11, 452, 285, 277, 34316, 33019, 53690, 1662, 11, 3131, 1071, 11, 1054, 2170, 198, 4930, 439, 499, 10765, 6261, 449, 279, 2547, 1474, 485, 11, 499, 527, 20134, 311, 198, 82, 7924, 323, 56868, 282, 4776, 13, 19524, 3092, 17102, 505, 420, 374, 430, 584, 2011, 4048, 311, 387, 198, 64, 11550, 311, 1057, 2547, 1474, 485, 323, 311, 682, 1202, 18651, 13, 3277, 358, 2559, 1203, 323, 5406, 7182, 358, 1097, 912, 5129, 25607, 7182, 198, 4291, 279, 3769, 1917, 13, 14636, 358, 1097, 539, 20134, 311, 279, 58596, 11, 16066, 345, 438, 46996, 430, 3073, 304, 279, 7106, 1917, 13, 763, 420, 1648, 358, 4546, 264, 5647, 315, 198, 61893, 323, 54508, 311, 279, 41919, 315, 46996, 13, 358, 23846, 856, 2547, 1474, 485, 323, 198, 35904, 4501, 2019, 2555, 1093, 420, 11, 1054, 10156, 1427, 520, 468, 19432, 818, 1457, 11, 568, 374, 3604, 198, 32898, 4504, 430, 813, 46996, 374, 1972, 13, 1283, 14385, 439, 422, 420, 374, 2216, 1461, 2133, 198, 20322, 420, 11, 994, 304, 2144, 358, 1097, 2216, 1461, 10307, 420, 4553, 7234, 991, 261, 3980, 13, 1442, 568, 1053, 1193, 3009, 323, 51136, 311, 9090, 11, 568, 1053, 42518, 505, 813, 198, 5919, 12959, 7214, 13, 19524, 1666, 279, 11550, 499, 527, 539, 20134, 1606, 499, 198, 4151, 6261, 505, 264, 1422, 18728, 306, 2035, 13, 1102, 374, 1101, 3284, 311, 4546, 420, 19451, 315, 279, 22842, 311, 1520, 3885, 889, 198, 548, 16447, 304, 279, 73770, 315, 872, 46996, 13, 25672, 4423, 311, 1935, 264, 3094, 1203, 198, 258, 813, 477, 1077, 4059, 323, 311, 1120, 5406, 1148, 568, 477, 1364, 16008, 13, 763, 420, 1648, 11, 499, 198, 8823, 430, 1732, 6541, 505, 46996, 311, 22695, 13, 358, 1505, 433, 5505, 311, 198, 40926, 4501, 24928, 7182, 430, 358, 1097, 279, 539, 13296, 4856, 1109, 1148, 358, 5406, 13, 1115, 6276, 757, 311, 4546, 279, 5190, 6801, 2352, 38556, 29720, 315, 18330, 17985, 311, 198, 3852, 6237, 304, 902, 46996, 374, 3118, 13, 20076, 358, 3680, 4006, 816, 40835, 18725, 13022, 47, 46994, 13, 21834, 922, 420, 13, 328, 1739, 282, 4776, 10548, 994, 499, 3009, 7422, 315, 433, 439, 56868, 282, 4776, 13, 763, 279, 4339, 315, 279, 7904, 36959, 328, 344, 10018, 25, 1054, 2746, 499, 5542, 6261, 311, 92859, 304, 198, 82, 2084, 287, 11, 422, 499, 1781, 430, 4395, 374, 2884, 555, 4359, 369, 832, 529, 274, 1866, 198, 58234, 479, 323, 97547, 11, 422, 499, 10788, 6784, 439, 264, 50596, 315, 4359, 311, 1304, 198, 9514, 6227, 21058, 13, 1243, 6784, 690, 539, 387, 6784, 14926, 13, 328, 1739, 282, 4776, 690, 198, 1962, 387, 56868, 282, 4776, 14926, 13, 126672, 2170, 499, 48883, 1521, 4339, 387, 2771, 311, 47032, 279, 17102, 13, 35567, 323, 198, 82, 2084, 287, 656, 539, 3073, 994, 19894, 505, 279, 13356, 315, 4359, 13, 3011, 374, 345, 9493, 499, 3351, 1139, 18330, 38556, 29720, 11, 279, 2574, 499, 46996, 927, 73739, 13, 1115, 3245, 499, 617, 2663, 56868, 282, 4776, 374, 2216, 264, 11364, 40149, 13, 1102, 668, 14576, 499, 311, 2543, 311, 4359, 11, 477, 311, 4933, 701, 48913, 709, 311, 279, 11900, 315, 198, 86390, 323, 311, 4546, 430, 21955, 9090, 1139, 279, 6945, 304, 279, 3118, 4545, 13, 358, 649, 27136, 2019, 430, 1455, 315, 279, 2574, 430, 3131, 9057, 757, 311, 46996, 198, 438, 56868, 18728, 304, 856, 1866, 2324, 1051, 856, 12474, 14269, 315, 6650, 323, 856, 198, 396, 17158, 311, 56357, 13, 358, 1047, 311, 4048, 430, 279, 7580, 315, 1148, 358, 1243, 198, 44982, 56868, 282, 4776, 574, 311, 8395, 709, 856, 37374, 323, 3719, 810, 92600, 304, 279, 198, 4734, 13, 13266, 3428, 3585, 315, 856, 2324, 3984, 757, 449, 279, 38556, 29720, 311, 89483, 198, 2465, 726, 311, 264, 5190, 2035, 13, 1442, 584, 1436, 1440, 304, 279, 35446, 315, 1057, 56868, 282, 4776, 430, 198, 1820, 3217, 574, 264, 5995, 864, 53638, 6522, 311, 264, 18330, 12178, 11, 1243, 198, 906, 1436, 92859, 304, 430, 1054, 82, 1739, 282, 4776, 863, 439, 328, 344, 10018, 13533, 13, 1442, 499, 1436, 3009, 1314, 304, 279, 4219, 315, 8430, 46996, 323, 3708, 3021, 11, 499, 198, 41450, 4661, 7214, 1440, 279, 2944, 369, 2133, 1555, 420, 46996, 13, 7570, 2731, 11, 499, 1053, 912, 5129, 1781, 315, 433, 439, 46996, 13, 29179, 321, 6496, 13, 1472, 617, 198, 2994, 1908, 279, 41919, 315, 58596, 555, 12967, 279, 11900, 315, 3021, 311, 11984, 389, 198, 1820, 3575, 13, 763, 2875, 11, 499, 527, 539, 1618, 311, 4647, 276, 323, 16106, 922, 279, 5906, 4804, 198, 1073, 279, 3823, 3044, 11, 719, 311, 2349, 1124, 1555, 3021, 11, 8333, 11, 323, 279, 198, 85, 2223, 488, 430, 374, 2736, 3118, 304, 499, 13, 1115, 374, 12967, 3987, 311, 46996, 13, 1115, 198, 285, 5150, 4954, 264, 18330, 6425, 311, 279, 41919, 315, 46996, 439, 264, 3575, 13, 1789, 198, 35676, 420, 10578, 1093, 264, 43303, 5353, 315, 1957, 13, 4452, 11, 1070, 527, 198, 26064, 919, 315, 1274, 889, 32262, 430, 420, 374, 12266, 994, 832, 56868, 282, 388, 505, 198, 1820, 17139, 46996, 11, 18710, 13, 11424, 1753, 3467, 64924, 4874, 31350, 1777, 198, 6882, 8046, 12365, 11, 18710, 374, 264, 19225, 25885, 13, 350, 297, 1316, 345, 6518, 1109, 3596, 1603, 11, 1070, 374, 264, 2763, 315, 3137, 922, 18710, 13, 358, 617, 3970, 198, 478, 48571, 430, 439, 1690, 439, 17510, 3346, 315, 279, 7187, 315, 8040, 198, 77, 811, 56868, 282, 388, 505, 18710, 13, 1628, 1070, 527, 12628, 315, 420, 25885, 13, 33135, 18710, 374, 18307, 279, 1455, 6129, 11, 1405, 1274, 4250, 198, 1723, 304, 872, 7446, 6439, 323, 527, 389, 18639, 32860, 13, 2052, 4245, 311, 420, 198, 51619, 2663, 18710, 13, 14968, 18710, 5196, 1587, 539, 3073, 13, 816, 6033, 4250, 4546, 2162, 264, 5593, 315, 198, 451, 4099, 311, 21635, 11, 4335, 709, 11, 323, 22472, 505, 701, 2324, 13, 2684, 374, 912, 198, 451, 4099, 824, 513, 11, 1070, 527, 1193, 1274, 7422, 71810, 11555, 13, 53466, 1070, 527, 1274, 889, 527, 22954, 430, 814, 56868, 18728, 505, 198, 451, 4099, 13, 2684, 374, 459, 4553, 35410, 5064, 29329, 311, 3148, 7058, 8723, 6253, 11217, 311, 12896, 420, 23842, 13, 763, 1690, 5157, 24099, 198, 34531, 1590, 311, 8108], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Berger tells.us, his  \nmother's life, but for his intervention, might have been lost because of her doctors'  \nmismanagement:\n\"She  had  come  only  days  away  from  being  pumped  full  of  the  most  lethal, \ndebilitating agents - drugs quite capable of crippling or even killing her, for a  \ncancer she never had... Her life could have been forfeited to delay, mismanagement, [and] the  needless \ntoxic interventions of a medical system run amok. I also know that the same is true of every man, woman and child who participates  \nin our medical system - and that means all of us. This sorry state of things is a  \nsimple fact of American medicine, one that holds true for you, for your loved ones  \nand for your friends. The truth is that we are all at risk simply because of how our medical  system \nfunctions. Or, to put it another way, because of what our doctors didn't learn in  \nmedical school.\" Like many other conscientious doctors today, Berger urges everyone to  become \ninformed consumers. Just as Berger and thousands of us have experienced \u2014 your  \nlife may depend on what you, not your doctors, know about medical therapies and  \nyour own body. Another good book on the perils of modem medicine is Medicine on  Trial by  \nCharles Inlander, Lowell Levin and Ed Weiner. Lowell Levin is a professor at Yale  \nUniversity School of Medicine:\n57\"Twelve of the thirteen chapters in this book are devoted exclusively to  evidence of \nmisconduct and mayhem perpetrated on an unsuspecting public [by the medical  \nprofession]. 'Serious' is too tame a word\u2026 One has to wonder why the facts  \npresented in this book have not heretofore been put on public view forcefully. Why has the honorable profession of medicine kept the facts of its mistakes to  \nitself? Is the profession of medicine so venal that it is willing to risk the lives of  \npeople whose trust it enjoys? Can the [medical] profession and its institutions be  \nso  cynical  as  to  treat  patients  and  the  public  at  large  as  incapable  of  \nunderstanding what is going on? People sense that physicians may not be the omniscient and totally dedicated care  \ngivers that organized medicine's image makers have been advertising. Personal  \nexperiences of family and friends drive home the reality of medicine's clay feet. There are growing signs that the public has had enough cover-up and outright  \ndeceit. People are not fools, even though they may have been fooled, or more  \nlikely, lulled, into believing that medical care has been on a steady course of  \nprogress, from one medical miracle to another. The overselling and hype about  \nwinning the war on cancer is an example... We have been fed a considerable  \nnumber of public relations releases about medicine's successes, with little or no  \neffort to portray its downside. Government studies now raise questions about the qualifications (or lack thereof)  \nof physicians...their misdiagnoses, unnecessary or incompetent surgery, errors in  \nmedication, neglect and high hospital infection rates... Money, power, prestige and  \negos conspire to hold reformists [inside the medical system] to marginal, largely  \ncosmetic changes.\" Anyone  who  is  currently  taking  any  doctor-recommended  and  supposedly  \ntherapeutic drug of any type also needs to read the book, The  Informed Consumer's  \nPharmacy, The Essential Guide to Prescription and Over-the-Counter Drugs by  \nEllen Hodgson Brown and Lynne Paige Walker. This book is one of the clearest,  \nmost comprehensive guides to therapeutic drugs available, and if you value your  \ngood health, you'll definitely want to read it. As the authors of The Informed Consumer's Pharmacy  comment:\n58\u201cOverdosing on drugs is the most popular form of suicide, but drugs in lesser  \namounts can kill as surely. Like time bombs, they just act more slowly. More  \nAmericans are killed each year by drugs than by auto accidents. The American  \nMedical  Association  estimates  as  much  as  one-third  of  all  illness  may  be  \n'iatrogenic' \u2014 caused by drugs and other medical therapies aimed at a cure. It has also been estimated that 70-80 percent of the people who visit doctors have  \nnothing wrong with them that wouldn't be cleared up by a vacation, a raise, or  \nrelief from the stresses of their lives. Another 10 percent have diseases for which  \nthere is no cure. Only 10 percent would benefit from drugs or surgery. Yet 57  \npercent or more come away with prescriptions.\u201d\nThe New York Times Medical Science section on August 17, 1993, reported that  \nnew research findings show that as many as two-thirds of  patients who are treated  \nwith placebos for health complaints improve after taking the placebo \u2014 that's  \ntwice as many patients as originally calculated by researchers testing new drugs. A placebo is a sugar-pill or a drug that has no objective effect on the symptoms  \nbeing treated. One doctor quoted in the article suggests that all doctors should start  \nusing the placebo effect to their advantage by giving patients drugs even though  \nthe doctor does not know what the patient's illness is, or if the patient is actually  \nsick at all: \"If a doctor believes in what he's doing and lets the patient know that,  \nthat's good medicine.\" Studies show that the majority of Americans today are so convinced that their  \n\"doctors know better\" that they get better even when the drug substance they're  \ngiven has nothing to do with treating the disorder they're suffering from. So, in essence, your doctor may have selected an unnecessary or incorrect drug for  \nyou to take, but you get better because psychologically you feel you should. Unfortunately, the health improvement may be imaginary, but the side effects of  \nthe drug that show up later won't be:\n\"...However drugs are produced and distributed, a separate and equally  important \nissue is how doctors prescribe them. As noted, physicians prescribe largely on the  \nbasis of information from drug houses. If the packaging and copy are effective and  \npersistent enough, the physician will probably prescribe the product...\n59[But] the disregard of contraindications for the use of drugs causes thousands of  \nunnecessary illnesses every  year\"\n\u2014 Betrayal of Health\nEvery  medicine  we  use  does  not  have  to  be  synthesized  and  commercially  \nproduced in order to be effective and safe. And, as we've seen,  drugs and surgery  \nare the last forms of medicine that we should resort to, and not the first choice, as  \nthey are for the majority of us today\nAs Hippocrates taught, nature first is the best health regimen. We all need to give  \ncommon sense health care and non-invasive medicines an informed chance before  \nwe  rush  into  dangerous  chemical  or  surgical  therapies  that  can  create  more  \nsymptoms and problems than they relieve. And many people are learning to think for themselves and not to take their doctors  \nbad advice lying down, as a recent article in The Wall Street Journal, June 16,  \n1993, demonstrates:\n\"Al Iglehart figures his doctors pegged him for a fool. They knew his heart disease was congenital, without mysterious complications. Still, they suggested  he  undergo more  tests,  even  repeat a  $1200 one he had  \nalready passed. Thank you for the advice, Mr. Iglehart said. But absolutely not. 'The doctor just isn't God, and sometimes they're on autopilot,' says Mr Iglehart,  \nwho is 44 years old and live on Long Island, N.Y. 'There was no reason for any  \nmore tests. The biggest thing you can do [about medical treatments] is to be  \ninformed as a consumer and ask questions.' Iglehart  is  among  a  growing  group  of  defiant  health-care  patients  who  are  \nquestioning the costs [and effectiveness] of medical procedures...\"\nIt isn't my intention to go into a lot of 'doctor-bashing' here, because  doctors, of \ncourse, play a crucial role in medicine, but they have assumed, and we have given  \nthem  an  impossible  role  and  responsibility  in  medicine  today. We  expect  our  \ndoctors to behave like mechanics, to diagnose and to fix every possible thing that  \ngoes wrong with us, as if our bodies were cars or machines that could be repaired  \nsimply by pouring in some synthetic substance or replacing a part. 60But our bodies aren't machines, and our doctors should be relieved of their role as  \nmechanics that we run to every time we feel sick. Our bodies are immensely  \nintricate, sensitive, individually unique, living organisms that need gentle respect  \nand care, not the incessant and routine overkill of concentrated drugs and invasive  \nsurgery. Doctors can certainly play an important role in urine therapy, especially in acute  \nillnesses where injections of urea or urine could be life saving, as is dearly seen in  \none of the research studies in which jntravenoo,  urea saved the life of a patient  \nwith severe cerebral edema  caused by a brain tumor (see next chapter ). Also,  \nnatural  urine  therapy  could  most ,  definitely  be  enhanced  and  augmented  by  \ndoctors' administrations of natural urine extracts or urea for serious illnesses. However, for most illnesses, we can treat ourselves with natural urine therapy and  \nsave our valuable doctors precious time and effort. Learning to Care for Our Own Health\nUnfortunately,", "token_ids": [69725, 10975, 22680, 11, 813, 2355, 27510, 596, 2324, 11, 719, 369, 813, 21623, 11, 2643, 617, 1027, 5675, 1606, 315, 1077, 16410, 6, 2355, 34965, 43573, 512, 59415, 220, 1047, 220, 2586, 220, 1193, 220, 2919, 220, 3201, 220, 505, 220, 1694, 220, 62454, 220, 2539, 220, 315, 220, 279, 220, 1455, 220, 45089, 11, 720, 39035, 76254, 13307, 482, 11217, 5115, 13171, 315, 97106, 477, 1524, 13419, 1077, 11, 369, 264, 2355, 66, 11967, 1364, 2646, 1047, 1131, 6385, 2324, 1436, 617, 1027, 50032, 1639, 311, 7781, 11, 5906, 43573, 11, 510, 438, 60, 279, 220, 97930, 720, 998, 14668, 39455, 315, 264, 6593, 1887, 1629, 1097, 564, 13, 358, 1101, 1440, 430, 279, 1890, 374, 837, 315, 1475, 893, 11, 5333, 323, 1716, 889, 91287, 2355, 258, 1057, 6593, 1887, 482, 323, 430, 3445, 682, 315, 603, 13, 1115, 14931, 1614, 315, 2574, 374, 264, 2355, 23796, 2144, 315, 3778, 16088, 11, 832, 430, 10187, 837, 369, 499, 11, 369, 701, 10456, 6305, 2355, 438, 369, 701, 4885, 13, 578, 8206, 374, 430, 584, 527, 682, 520, 5326, 5042, 1606, 315, 1268, 1057, 6593, 220, 1887, 720, 22124, 13, 2582, 11, 311, 2231, 433, 2500, 1648, 11, 1606, 315, 1148, 1057, 16410, 3287, 956, 4048, 304, 2355, 69216, 2978, 1210, 9086, 1690, 1023, 74365, 1245, 16410, 3432, 11, 69725, 63937, 5127, 311, 220, 3719, 720, 258, 10365, 13723, 13, 4702, 439, 69725, 323, 9214, 315, 603, 617, 10534, 2001, 701, 2355, 14789, 1253, 6904, 389, 1148, 499, 11, 539, 701, 16410, 11, 1440, 922, 6593, 52312, 323, 2355, 22479, 1866, 2547, 13, 13596, 1695, 2363, 389, 279, 824, 8839, 315, 52604, 16088, 374, 19152, 389, 220, 41574, 555, 2355, 54567, 763, 35103, 11, 96230, 67977, 323, 3279, 94766, 13, 96230, 67977, 374, 264, 14561, 520, 44552, 2355, 31272, 6150, 315, 19152, 512, 3226, 1, 23662, 21903, 315, 279, 61759, 30732, 304, 420, 2363, 527, 29329, 24121, 311, 220, 6029, 315, 720, 34965, 77752, 323, 1253, 30132, 93430, 389, 459, 92651, 66448, 586, 510, 1729, 279, 6593, 2355, 97235, 948, 364, 32845, 1245, 6, 374, 2288, 82923, 264, 3492, 1981, 3861, 706, 311, 5895, 3249, 279, 13363, 2355, 29844, 291, 304, 420, 2363, 617, 539, 1077, 295, 1073, 461, 1027, 2231, 389, 586, 1684, 87078, 13, 8595, 706, 279, 74590, 4913, 315, 16088, 8774, 279, 13363, 315, 1202, 21294, 311, 2355, 275, 726, 30, 2209, 279, 4913, 315, 16088, 779, 11457, 278, 430, 433, 374, 10032, 311, 5326, 279, 6439, 315, 2355, 16455, 6832, 7095, 433, 32838, 30, 3053, 279, 510, 69216, 60, 4913, 323, 1202, 14673, 387, 2355, 708, 220, 70779, 220, 439, 220, 311, 220, 4322, 220, 6978, 220, 323, 220, 279, 220, 586, 220, 520, 220, 3544, 220, 439, 220, 58271, 220, 315, 2355, 8154, 10276, 1148, 374, 2133, 389, 30, 9029, 5647, 430, 35944, 1253, 539, 387, 279, 50197, 3510, 1188, 323, 12756, 12514, 2512, 2355, 70, 1986, 430, 17057, 16088, 596, 2217, 29414, 617, 1027, 13172, 13, 19758, 2355, 327, 69597, 315, 3070, 323, 4885, 6678, 2162, 279, 8903, 315, 16088, 596, 37148, 7693, 13, 2684, 527, 7982, 12195, 430, 279, 586, 706, 1047, 3403, 3504, 5352, 323, 40228, 2355, 451, 346, 275, 13, 9029, 527, 539, 84742, 11, 1524, 3582, 814, 1253, 617, 1027, 80647, 11, 477, 810, 2355, 14617, 11, 69163, 839, 11, 1139, 35090, 430, 6593, 2512, 706, 1027, 389, 264, 24981, 3388, 315, 2355, 14703, 11, 505, 832, 6593, 45125, 311, 2500, 13, 578, 17918, 6427, 323, 45990, 922, 2355, 7678, 1251, 279, 4208, 389, 9572, 374, 459, 3187, 1131, 1226, 617, 1027, 23114, 264, 24779, 2355, 4174, 315, 586, 4398, 19786, 922, 16088, 596, 48188, 11, 449, 2697, 477, 912, 2355, 6581, 371, 311, 25920, 1202, 52497, 13, 10423, 7978, 1457, 4933, 4860, 922, 279, 43784, 320, 269, 6996, 34366, 8, 2355, 1073, 35944, 1131, 50828, 5906, 8747, 3326, 20274, 11, 26225, 477, 81912, 15173, 11, 6103, 304, 2355, 2106, 20901, 11, 39332, 323, 1579, 8952, 19405, 7969, 1131, 18099, 11, 2410, 11, 66221, 323, 2355, 797, 437, 1615, 23772, 311, 3412, 15180, 1705, 510, 42450, 279, 6593, 1887, 60, 311, 32873, 11, 14090, 2355, 9594, 18474, 4442, 1210, 33634, 220, 889, 220, 374, 220, 5131, 220, 4737, 220, 904, 220, 10896, 5621, 36971, 220, 323, 220, 33828, 2355, 700, 32486, 5623, 315, 904, 955, 1101, 3966, 311, 1373, 279, 2363, 11, 578, 220, 763, 10365, 26262, 596, 2355, 3438, 76342, 11, 578, 48833, 13002, 311, 77175, 323, 6193, 10826, 12, 14431, 51766, 555, 2355, 43810, 268, 83984, 942, 10690, 323, 21820, 818, 87511, 23074, 13, 1115, 2363, 374, 832, 315, 279, 11551, 15795, 11, 2355, 3646, 16195, 28292, 311, 37471, 11217, 2561, 11, 323, 422, 499, 907, 701, 2355, 19045, 2890, 11, 499, 3358, 8659, 1390, 311, 1373, 433, 13, 1666, 279, 12283, 315, 578, 763, 10365, 26262, 596, 48175, 220, 4068, 512, 2970, 2118, 1959, 67, 14759, 389, 11217, 374, 279, 1455, 5526, 1376, 315, 18639, 11, 719, 11217, 304, 32415, 2355, 6173, 82, 649, 5622, 439, 22225, 13, 9086, 892, 33606, 11, 814, 1120, 1180, 810, 14297, 13, 4497, 2355, 92786, 527, 7577, 1855, 1060, 555, 11217, 1109, 555, 3313, 33788, 13, 578, 3778, 2355, 53654, 220, 10229, 220, 17989, 220, 439, 220, 1790, 220, 439, 220, 832, 30277, 220, 315, 220, 682, 220, 17563, 220, 1253, 220, 387, 2355, 6, 10574, 26252, 292, 6, 2001, 9057, 555, 11217, 323, 1023, 6593, 52312, 20034, 520, 264, 27208, 13, 1102, 706, 1101, 1027, 13240, 430, 220, 2031, 12, 1490, 3346, 315, 279, 1274, 889, 4034, 16410, 617, 2355, 42312, 5076, 449, 1124, 430, 8434, 956, 387, 23803, 709, 555, 264, 20769, 11, 264, 4933, 11, 477, 2355, 3833, 4843, 505, 279, 59623, 315, 872, 6439, 13, 13596, 220, 605, 3346, 617, 19338, 369, 902, 2355, 19041, 374, 912, 27208, 13, 8442, 220, 605, 3346, 1053, 8935, 505, 11217, 477, 15173, 13, 14968, 220, 3226, 2355, 25426, 477, 810, 2586, 3201, 449, 65835, 49216, 791, 1561, 4356, 8691, 13235, 10170, 3857, 389, 6287, 220, 1114, 11, 220, 2550, 18, 11, 5068, 430, 2355, 943, 3495, 14955, 1501, 430, 439, 1690, 439, 1403, 45726, 315, 220, 6978, 889, 527, 12020, 2355, 4291, 2035, 79548, 369, 2890, 21859, 7417, 1306, 4737, 279, 43715, 2001, 430, 596, 2355, 15930, 560, 439, 1690, 6978, 439, 13517, 16997, 555, 12074, 7649, 502, 11217, 13, 362, 43715, 374, 264, 13465, 89487, 477, 264, 5623, 430, 706, 912, 16945, 2515, 389, 279, 13803, 2355, 35214, 12020, 13, 3861, 10896, 24116, 304, 279, 4652, 13533, 430, 682, 16410, 1288, 1212, 2355, 985, 279, 43715, 2515, 311, 872, 9610, 555, 7231, 6978, 11217, 1524, 3582, 2355, 1820, 10896, 1587, 539, 1440, 1148, 279, 8893, 596, 17563, 374, 11, 477, 422, 279, 8893, 374, 3604, 2355, 82, 875, 520, 682, 25, 330, 2746, 264, 10896, 13919, 304, 1148, 568, 596, 3815, 323, 15714, 279, 8893, 1440, 430, 11, 2355, 9210, 596, 1695, 16088, 1210, 19241, 1501, 430, 279, 8857, 315, 9053, 3432, 527, 779, 22954, 430, 872, 2355, 1, 3055, 12816, 1440, 2731, 1, 430, 814, 636, 2731, 1524, 994, 279, 5623, 20278, 814, 2351, 2355, 43068, 706, 4400, 311, 656, 449, 27723, 279, 19823, 814, 2351, 16066, 505, 13, 2100, 11, 304, 28591, 11, 701, 10896, 1253, 617, 4183, 459, 26225, 477, 15465, 5623, 369, 2355, 9514, 311, 1935, 11, 719, 499, 636, 2731, 1606, 96655, 499, 2733, 499, 1288, 13, 19173, 11, 279, 2890, 16048, 1253, 387, 51052, 11, 719, 279, 3185, 6372, 315, 2355, 1820, 5623, 430, 1501, 709, 3010, 2834, 956, 387, 512, 53670, 11458, 11217, 527, 9124, 323, 4332, 11, 264, 8821, 323, 18813, 220, 3062, 720, 11407, 374, 1268, 16410, 72333, 1124, 13, 1666, 10555, 11, 35944, 72333, 14090, 389, 279, 2355, 89926, 315, 2038, 505, 5623, 15316, 13, 1442, 279, 24066, 323, 3048, 527, 7524, 323, 2355, 70489, 3403, 11, 279, 28378, 690, 4762, 72333, 279, 2027, 9522, 2946, 58, 4071, 60, 279, 58817, 315, 6155, 467, 30780, 811, 369, 279, 1005, 315, 11217, 11384, 9214, 315, 2355, 15278, 20726, 49909, 1475, 220, 1060, 702, 2345, 13315, 11872, 278, 315, 6401, 198, 11769, 220, 16088, 220, 584, 220, 1005, 220, 1587, 220, 539, 220, 617, 220, 311, 220, 387, 220, 92106, 220, 323, 220, 54453, 2355, 8723, 2041, 304, 2015, 311, 387, 7524, 323, 6220, 13, 1628, 11, 439, 584, 3077, 3970, 11, 220, 11217, 323, 15173, 2355, 548, 279, 1566, 7739, 315, 16088, 430, 584, 1288, 22541, 311, 11, 323, 539, 279, 1176, 5873, 11, 439, 2355, 20670, 527, 369, 279, 8857, 315, 603, 3432, 198, 2170, 75463, 78046, 15972, 11, 7138, 1176, 374, 279, 1888, 2890, 68128, 13, 1226, 682, 1205, 311, 3041, 2355, 5581, 5647, 2890, 2512, 323, 2536, 3502, 78134, 39653, 459, 16369, 6140, 1603, 2355, 906, 220, 13270, 220, 1139, 220, 11660, 220, 11742, 220, 477, 220, 34933, 220, 52312, 220, 430, 220, 649, 220, 1893, 220, 810, 2355, 24738, 52273, 323, 5435, 1109, 814, 48839, 13, 1628, 1690, 1274, 527, 6975, 311, 1781, 369, 5694, 323, 539, 311, 1935, 872, 16410, 2355, 14176, 9650, 21078, 1523, 11, 439, 264, 3293, 4652, 304, 578, 9935, 6825, 10139, 11, 5651, 220, 845, 11, 2355, 2550, 18, 11, 32216, 512, 1, 2149, 358, 3491, 47489, 12678, 813, 16410, 31787, 3640, 1461, 369, 264, 24931, 13, 2435, 7020, 813, 4851, 8624, 574, 83066, 2223, 11, 2085, 26454, 36505, 13, 16782, 11, 814, 12090, 220, 568, 220, 37771, 810, 220, 7177, 11, 220, 1524, 220, 13454, 264, 220, 400, 4364, 15, 832, 568, 1047, 2355, 46584, 5946, 13, 9930, 499, 369, 279, 9650, 11, 4491, 13, 358, 3491, 47489, 1071, 13, 2030, 11112, 539, 13, 364, 791, 10896, 1120, 4536, 956, 4359, 11, 323, 7170, 814, 2351, 389, 72258, 24911, 2965, 2795, 4491, 358, 3491, 47489, 11, 2355, 14965, 374, 220, 2096, 1667, 2362, 323, 3974, 389, 5843, 10951, 11, 452, 7659, 13, 364, 3947, 574, 912, 2944, 369, 904, 2355, 6518, 7177, 13, 578, 8706, 3245, 499, 649, 656, 510, 9274, 6593, 22972, 60, 374, 311, 387, 2355, 258, 10365, 439, 264, 11761, 323, 2610, 4860, 3238, 358, 3491, 47489, 220, 374, 220, 4315, 220, 264, 220, 7982, 220, 1912, 220, 315, 220, 87371, 220, 2890, 41206, 220, 6978, 220, 889, 220, 527, 2355, 7998, 287, 279, 7194, 510, 438, 27375, 60, 315, 6593, 16346, 31538, 2181, 4536, 956, 856, 14944, 311, 733, 1139, 264, 2763, 315, 364, 38083, 1481, 19587, 6, 1618, 11, 1606, 220, 16410, 11, 315, 720, 12120, 11, 1514, 264, 16996, 3560, 304, 16088, 11, 719, 814, 617, 19655, 11, 323, 584, 617, 2728, 2355, 49818, 220, 459, 220, 12266, 220, 3560, 220, 323, 220, 12014, 220, 304, 220, 16088, 220, 3432, 13, 1226, 220, 1755, 220, 1057, 2355, 3055, 12816, 311, 36792, 1093, 30126, 11, 311, 58681, 323, 311, 5155, 1475, 3284, 3245, 430, 2355, 3427, 288, 5076, 449, 603, 11, 439, 422, 1057, 13162, 1051, 9515, 477, 12933, 430, 1436, 387, 52834, 2355, 15124, 2603, 555, 51513, 304, 1063, 28367, 20278, 477, 25935, 264, 961, 13, 220, 1399, 4071, 1057, 13162, 7784, 956, 12933, 11, 323, 1057, 16410, 1288, 387, 51512, 315, 872, 3560, 439, 2355, 2727, 5776, 1233, 430, 584, 1629, 311, 1475, 892, 584, 2733, 14363, 13, 5751, 13162, 527, 63689, 2355, 59888, 8630, 11, 16614, 11, 32399, 5016, 11, 5496, 44304, 430, 1205, 22443, 5201, 2355, 438, 2512, 11, 539, 279, 92947, 519, 323, 14348, 927, 11088, 315, 38626, 11217, 323, 53354, 2355, 82, 85392, 13, 54943, 649, 7995, 1514, 459, 3062, 3560, 304, 40335, 15419, 11, 5423, 304, 30883, 2355, 484, 2136, 288, 1405, 65246, 315, 53560, 64, 477, 40335, 1436, 387, 2324, 14324, 11, 439, 374, 98663, 3970, 304, 2355, 606, 315, 279, 3495, 7978, 304, 902, 503, 77, 376, 5389, 2689, 11, 220, 53560, 64, 6924, 279, 2324, 315, 264, 8893, 2355, 4291, 15748, 60745, 1608, 9355, 220, 9057, 555, 264, 8271, 36254, 320, 4151, 1828, 12735, 7609, 7429, 11, 2355, 53980, 220, 40335, 220, 15419, 220, 1436, 220, 1455, 220, 1174, 220, 8659, 220, 387, 220, 24872, 220, 323, 220, 57088, 220, 555, 2355, 3055, 12816, 6, 78173, 315, 5933, 40335, 49062, 477, 53560, 64, 369, 6129, 49909, 13, 4452, 11, 369, 1455, 49909, 11, 584, 649, 4322, 13520, 449, 5933, 40335, 15419, 323, 2355, 6766, 1057, 15525, 16410, 27498, 892, 323, 5149, 13, 21579, 311, 10852, 369, 5751, 21189, 6401, 198, 31140, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " e will begin\nto recognize that part of our nature has always been willing and wanting to\nfor give, but we didn\u2019 t dare chance it. W e thought we might appear foolish. W e thought we were punishing the other person by holding the resentment,\nbut we have actually been suppressing love. In the beginning, we may not\nconsciously feel this specifically about our friend, but we will begin to\nnotice that we do have this aspect to our personality. As we keep\nsurrendering our resistance to love, we will notice that within ourselves\nthere is something that wants to express itself through sharing and giving,\nletting the past go and burying the hatchet. There is a desire to make a\nfriendly gesture; we want to heal the separation, to repair the wound, to\nmake good the wrong, to express gratitude, and to take a chance on being\nthought a fool. The purpose of this exercise is to locate within ourselves that which\ncan only be described as greatness. Greatness is the courage to overcome\nobstacles. It is the willingness to move to a higher level of love. It is the\nacceptance of others\u2019 humanness and having compassion for their suf fering\nby putting ourselves in their shoes. Out of the for giveness of others come\nself-for giveness and the relief of guilt. The real payof f we get is when we\nlet go of our negativity and choose to be loving; we are the ones who\nbenefit. W e are the ones who gain from the real payof f. W ith this increased\nawareness of who we really are comes the progressive invulnerability to\npain. Once we compassionately accept our own humanness and that of\nothers, we are no longer subject to humiliation, for true humility is a part of\ngreatness. Out of the recognition of who we really are comes the desire to seek\nthat which is uplifting. Out of it arises a new meaning and context for life. When that inner emptiness, due to lack of self-worth, is replaced by true\nself-love, self-respect and esteem, we no longer have to seek it in the world,\nfor that source of happiness is within ourselves. It dawns on us that it\ncannot be supplied by the world anyway. No amount of riches can\ncompensate for an inner feeling of poverty. W e all know of the many\nmultimillionaires who try to compensate for their inner sense of hollowness\nand lack of inner worth. Once we have contacted this inner Self, this innergreatness, this inner completion, contentment, and true sense of happiness,\nwe have transcended the world. The world is now a place to enjoy, and we\nare no longer run by it. W e are no longer at the ef fect of it. When we utilize these techniques of relinquishing the negative and\nsurrendering resistance to the positive, sooner or later we come into a\nsudden, comprehensive awareness of our true dimension. Once this has\nbeen experienced, it will never be for gotten. The world will never\nintimidate us again as it once did. There may be continued compliance with\nthe ways of the world out of sheer habit, but the inner drivenness, the inner\nvulnerability, and the inner doubt is now gone. Outwardly, the behavior may\nappear the same but, inwardly, the causes for it are now totally dif ferent. The end result of the conscious handling of emotions is invulnerability and\nimperturbability. Our inner nature is now bullet proof. W e are able to go\nthrough life with balance and grace. CHAPTER\n4\nA P A T H Y  A N D  D E P R E S S I O N\nApathy is the belief, \u201cI can\u2019 t. \u201d It is the feeling that we cannot do anything\nabout our situation and no one else can help. It is hopelessness and\nhelplessness. It is associated with such thoughts as: \u201cWho cares. \u201d; \u201cWhat\u2019 s\nthe use. \u201d; \u201cIt\u2019 s boring\u201d; \u201cWhy bother. \u201d; \u201cI can\u2019 t win anyway. \u201d This is the\nrole exhibited by Eeyore, the glum character in \u201cW innie the Pooh\u201d cartoons\nwho says: \u201cOh well. W on\u2019 t do any good anyway. \u201d Discouragement. Defeat. Impossible. T oo hard. All alone. Give up. Isolated. Estranged. W ithdrawn. Cut of f. Desolate. Depressed. Depleted. Unfulfilling. Pessimistic. Careless. Humorless. Meaningless. Absurd. Pointless. Helpless. Failure. T oo tired. Despair. Confused. For getful. Fatalistic. T oo late. T oo old. T oo young. Mechanical. Doomed. Negative. Forlorn. Useless. Lost. Senseless. Bleak. Blas\u00e9. The biologic purpose of apathy is to summon aid, but part of the\nfeeling is that no help is possible. Much of the world\u2019 s population is\nfunctioning on the level of apathy. For them, there is no hope that they will\nbe able to meet their basic needs, nor will help be forthcoming from\nelsewhere. The average person is often apathetic in a number of areas in life, but\nonly periodically faces overwhelming apathy about their whole life\nsituation. Apathy indicates a lack of life ener gy and is close to death. This\nwas observed during the W orld W ar II blitz of London. Infants were\nremoved to nurseries and remote safe sections of England where their\nphysical, nutritional, and medical needs were well attended. However, theinfants developed apathy and began to fail; they lost their appetites and the\ndeath rate was high. It was discovered that apathy resulted from a lack of\nnurturing and emotional closeness to a mothering figure. It was an\nemotional state and not a physical one. W ithout love and af fection, they lost\nthe will to live. In our country, we see depressed economic areas where an entire local\npopulation goes into apathy. When people from such areas appear on the\ntelevision news, it is often with such comments as, \u201cWhen the welfare\ncheck runs out, I guess we just face starvation; there\u2019 s no hope for us. \u201d\nFeelings of apathy about the letting go technique itself may appear as\nresistances. These may take the form of attitudes and thoughts such as: \u201cIt\nwon\u2019 t work anyway\u201d; \u201cWhat\u2019 s the dif ference. \u201d; \u201cI\u2019m not ready for this\nyet\u201d; \u201cI can\u2019 t feel\u201d; \u201cI\u2019m too busy\u201d; \u201cI\u2019m tired of letting go\u201d; \u201cI\u2019m too\noverwhelmed\u201d; \u201cI for got\u201d; \u201cI\u2019m too depressed\u201d; \u201cI\u2019m too sleepy. \u201d The way\nout of apathy is to remind ourselves of our intention, which is to get higher\nand freer, to become more ef fective and happy, and to let go of the\nresistance to the technique itself. \u201cI Can\u2019t\u201d vs. \u201cI W on\u2019t\u201d\nAnother way out of apathy is to look at the payof f we are getting out of the\napathetic attitudes. The payof f may be in the face-saving excuses to cover\nup what is actually fear. Since in reality, we are very capable beings, most\n\u201cI can\u2019 ts\u201d are really \u201cI won\u2019 ts. \u201d Behind the \u201cI can\u2019 ts\u201d or the \u201cI won\u2019 ts\u201d is\nfrequently a fear. Then, when we look at the truth of what is behind the\nfeeling, we have already moved up the scale from apathy to fear. Fear is a\nhigher ener gy state than apathy. Fear at least begins to motivate us into\naction and, in that action, we can again surrender fear and move up to anger\nor pride or courage, all of which are higher states than apathy. Let\u2019 s take a typical human problem and trace how the mechanism of\nsurrender works to free us from an inhibition. Public speaking is one of the\nmost common inhibitions. On the level of apathy in this arena, we say: \u201cOh,\nI can\u2019 t possibly speak in public. It is way too overwhelming. Nobody will\nwant to hear me anyway. I don\u2019 t have anything worth saying. \u201d If we remind\nourselves of our intention, we will see that the apathy is merely covering up\nfear. Now, the thought of speaking in public is frightening, not hopeless. This brings about a certain clarity. The facts are not that we \u201ccan\u2019 t,\u201d but\nmerely that we are \u201cafraid. \u201dAs this fear comes up and is let go, we become aware of the fact that\nwe have a desire to do the very thing that we fear. Now when looking at the\ndesire, which is blocked by fear and perhaps compounded by some grief\nover lost opportunities in the past, anger arises. At this point, we have\nalready moved from apathy, to grief, to desire, and up to anger. In anger\nthere is much more ener gy and capacity for action. Anger often takes the\nform of resentment, such as resentment that we agreed to the public\nspeaking and now feel obligated to do it. There is also anger about our fear, which has blocked accomplishment\nin the past, and the anger leads to a decision to do something about it. This\ndecision might take the form of a public speaking course. When we sign up\nfor a public speaking course", "token_ids": [384, 690, 3240, 198, 998, 15641, 430, 961, 315, 1057, 7138, 706, 2744, 1027, 10032, 323, 19762, 311, 198, 2000, 3041, 11, 719, 584, 3287, 529, 259, 33304, 6140, 433, 13, 468, 384, 3463, 584, 2643, 5101, 46337, 13, 468, 384, 3463, 584, 1051, 75986, 279, 1023, 1732, 555, 10168, 279, 71654, 345, 8248, 584, 617, 3604, 1027, 98795, 3021, 13, 763, 279, 7314, 11, 584, 1253, 539, 198, 444, 71888, 2733, 420, 11951, 922, 1057, 4333, 11, 719, 584, 690, 3240, 311, 198, 24467, 430, 584, 656, 617, 420, 13189, 311, 1057, 17743, 13, 1666, 584, 2567, 198, 82, 852, 910, 287, 1057, 13957, 311, 3021, 11, 584, 690, 5406, 430, 2949, 13520, 198, 19041, 374, 2555, 430, 6944, 311, 3237, 5196, 1555, 11821, 323, 7231, 345, 1169, 1303, 279, 3347, 733, 323, 56444, 287, 279, 44355, 295, 13, 2684, 374, 264, 12876, 311, 1304, 264, 198, 82630, 31257, 26, 584, 1390, 311, 27661, 279, 25768, 11, 311, 13023, 279, 27653, 11, 311, 198, 7072, 1695, 279, 5076, 11, 311, 3237, 46135, 11, 323, 311, 1935, 264, 6140, 389, 1694, 198, 61665, 264, 24931, 13, 578, 7580, 315, 420, 10368, 374, 311, 25539, 2949, 13520, 430, 902, 198, 4919, 1193, 387, 7633, 439, 63556, 13, 8681, 2136, 374, 279, 25775, 311, 23075, 198, 677, 75079, 13, 1102, 374, 279, 39375, 311, 3351, 311, 264, 5190, 2237, 315, 3021, 13, 1102, 374, 279, 198, 10543, 685, 315, 3885, 529, 2854, 83133, 323, 3515, 30481, 369, 872, 56868, 282, 4776, 198, 1729, 10917, 13520, 304, 872, 15653, 13, 4470, 315, 279, 369, 2728, 434, 315, 3885, 2586, 198, 726, 15548, 2728, 434, 323, 279, 16337, 315, 34951, 13, 578, 1972, 2343, 1073, 282, 584, 636, 374, 994, 584, 198, 1169, 733, 315, 1057, 93795, 323, 5268, 311, 387, 21955, 26, 584, 527, 279, 6305, 889, 198, 68244, 275, 13, 468, 384, 527, 279, 6305, 889, 8895, 505, 279, 1972, 2343, 1073, 282, 13, 468, 78942, 420, 7319, 198, 20111, 2136, 315, 889, 584, 2216, 527, 4131, 279, 23053, 1558, 59501, 2968, 311, 198, 92724, 13, 9843, 584, 30481, 2718, 4287, 1057, 1866, 2854, 83133, 323, 430, 315, 198, 59961, 11, 584, 527, 912, 5129, 3917, 311, 72818, 11, 369, 837, 75372, 374, 264, 961, 315, 198, 47991, 2136, 13, 4470, 315, 279, 18324, 315, 889, 584, 2216, 527, 4131, 279, 12876, 311, 6056, 198, 9210, 902, 374, 95609, 13, 4470, 315, 433, 48282, 264, 502, 7438, 323, 2317, 369, 2324, 13, 3277, 430, 9358, 54169, 1918, 11, 4245, 311, 6996, 315, 659, 2695, 2419, 11, 374, 12860, 555, 837, 198, 726, 27578, 588, 11, 659, 11849, 1002, 323, 85597, 11, 584, 912, 5129, 617, 311, 6056, 433, 304, 279, 1917, 345, 2000, 430, 2592, 315, 23871, 374, 2949, 13520, 13, 1102, 294, 41096, 389, 603, 430, 433, 198, 34360, 387, 17665, 555, 279, 1917, 13971, 13, 2360, 3392, 315, 70934, 649, 198, 5807, 729, 349, 369, 459, 9358, 8430, 315, 19542, 13, 468, 384, 682, 1440, 315, 279, 1690, 198, 26961, 318, 15068, 17724, 889, 1456, 311, 46794, 369, 872, 9358, 5647, 315, 305, 980, 785, 434, 198, 438, 6996, 315, 9358, 5922, 13, 9843, 584, 617, 25559, 420, 9358, 10323, 11, 420, 9358, 47991, 2136, 11, 420, 9358, 9954, 11, 2262, 479, 11, 323, 837, 5647, 315, 23871, 345, 906, 617, 42590, 2954, 279, 1917, 13, 578, 1917, 374, 1457, 264, 2035, 311, 4774, 11, 323, 584, 198, 548, 912, 5129, 1629, 555, 433, 13, 468, 384, 527, 912, 5129, 520, 279, 31469, 282, 440, 315, 433, 13, 3277, 584, 29166, 1521, 12823, 315, 85498, 11218, 279, 8389, 323, 198, 82, 852, 910, 287, 13957, 311, 279, 6928, 11, 31373, 477, 3010, 584, 2586, 1139, 264, 198, 82, 39095, 11, 16195, 17985, 315, 1057, 837, 13167, 13, 9843, 420, 706, 198, 82850, 10534, 11, 433, 690, 2646, 387, 369, 17454, 13, 578, 1917, 690, 2646, 198, 396, 99594, 349, 603, 1578, 439, 433, 3131, 1550, 13, 2684, 1253, 387, 8738, 8907, 449, 198, 1820, 5627, 315, 279, 1917, 704, 315, 33638, 14464, 11, 719, 279, 9358, 16625, 2136, 11, 279, 9358, 198, 85, 59501, 2968, 11, 323, 279, 9358, 10712, 374, 1457, 8208, 13, 4470, 1637, 398, 11, 279, 7865, 1253, 198, 41866, 279, 1890, 719, 11, 63018, 398, 11, 279, 11384, 369, 433, 527, 1457, 12756, 1422, 18728, 306, 13, 578, 842, 1121, 315, 279, 17371, 11850, 315, 21958, 374, 1558, 59501, 2968, 323, 198, 6802, 531, 9225, 2968, 13, 5751, 9358, 7138, 374, 1457, 17889, 11311, 13, 468, 384, 527, 3025, 311, 733, 198, 20322, 2324, 449, 8335, 323, 21507, 13, 96424, 198, 19, 198, 32, 393, 362, 350, 473, 816, 220, 362, 452, 423, 220, 423, 469, 393, 432, 469, 328, 328, 358, 507, 452, 198, 32, 2398, 88, 374, 279, 16801, 11, 1054, 40, 649, 529, 259, 13, 19524, 1102, 374, 279, 8430, 430, 584, 4250, 656, 4205, 198, 9274, 1057, 6671, 323, 912, 832, 775, 649, 1520, 13, 1102, 374, 3987, 33028, 323, 198, 8823, 33028, 13, 1102, 374, 5938, 449, 1778, 11555, 439, 25, 1054, 15546, 34672, 13, 19524, 26, 1054, 3923, 529, 274, 198, 1820, 1005, 13, 19524, 26, 1054, 2181, 529, 274, 28859, 66545, 1054, 10445, 20753, 13, 19524, 26, 1054, 40, 649, 529, 259, 3243, 13971, 13, 19524, 1115, 374, 279, 198, 5898, 51713, 555, 469, 1216, 461, 11, 279, 2840, 372, 3752, 304, 1054, 54, 6301, 648, 279, 14128, 2319, 863, 63123, 198, 14965, 2795, 25, 1054, 12174, 1664, 13, 468, 389, 529, 259, 656, 904, 1695, 13971, 13, 19524, 11997, 414, 3531, 13, 3979, 33166, 13, 83752, 13, 350, 57009, 2653, 13, 2052, 7636, 13, 21335, 709, 13, 2209, 81619, 13, 82584, 3811, 13, 468, 78942, 7788, 77, 13, 20223, 315, 282, 13, 3959, 34166, 13, 4241, 14715, 13, 1611, 11274, 13, 1252, 1285, 7712, 287, 13, 393, 67833, 4633, 13, 10852, 1752, 13, 20449, 269, 1752, 13, 49203, 1752, 13, 22855, 16468, 13, 5236, 1752, 13, 11736, 1752, 13, 33360, 13, 350, 57009, 19781, 13, 3959, 12959, 13, 15323, 2656, 13, 1789, 636, 1285, 13, 66729, 4633, 13, 350, 57009, 3389, 13, 350, 57009, 2362, 13, 350, 57009, 3995, 13, 51684, 13, 3234, 25111, 13, 51957, 13, 1789, 75, 1540, 13, 5560, 1752, 13, 28351, 13, 47329, 1752, 13, 39285, 587, 13, 2563, 300, 978, 13, 578, 6160, 39227, 7580, 315, 1469, 19682, 374, 311, 28645, 12576, 11, 719, 961, 315, 279, 198, 1897, 20659, 374, 430, 912, 1520, 374, 3284, 13, 24191, 315, 279, 1917, 529, 274, 7187, 374, 198, 1723, 287, 389, 279, 2237, 315, 1469, 19682, 13, 1789, 1124, 11, 1070, 374, 912, 3987, 430, 814, 690, 198, 1395, 3025, 311, 3449, 872, 6913, 3966, 11, 6463, 690, 1520, 387, 45764, 505, 198, 1531, 2940, 13, 578, 5578, 1732, 374, 3629, 1469, 589, 5411, 304, 264, 1396, 315, 5789, 304, 2324, 11, 719, 198, 3323, 48582, 12580, 22798, 1469, 19682, 922, 872, 4459, 2324, 198, 47965, 4090, 13, 362, 2398, 88, 15151, 264, 6996, 315, 2324, 38556, 29720, 323, 374, 3345, 311, 4648, 13, 1115, 198, 16514, 13468, 2391, 279, 468, 477, 509, 468, 802, 8105, 72534, 315, 7295, 13, 15268, 1821, 1051, 198, 46856, 311, 12500, 20473, 323, 8870, 6220, 14491, 315, 9635, 1405, 872, 198, 47692, 11, 43226, 11, 323, 6593, 3966, 1051, 1664, 18677, 13, 4452, 11, 279, 13885, 1821, 8040, 1469, 19682, 323, 6137, 311, 3775, 26, 814, 5675, 872, 30168, 3695, 323, 279, 198, 63007, 4478, 574, 1579, 13, 1102, 574, 11352, 430, 1469, 19682, 19543, 505, 264, 6996, 315, 198, 77, 5757, 1711, 323, 14604, 4597, 24639, 311, 264, 6691, 287, 7216, 13, 1102, 574, 459, 198, 336, 41964, 1614, 323, 539, 264, 7106, 832, 13, 468, 78942, 412, 3021, 323, 8136, 1172, 407, 11, 814, 5675, 198, 1820, 690, 311, 3974, 13, 763, 1057, 3224, 11, 584, 1518, 42642, 7100, 5789, 1405, 459, 4553, 2254, 198, 45541, 5900, 1139, 1469, 19682, 13, 3277, 1274, 505, 1778, 5789, 5101, 389, 279, 198, 668, 11101, 3754, 11, 433, 374, 3629, 449, 1778, 6170, 439, 11, 1054, 4599, 279, 23460, 198, 2071, 8640, 704, 11, 358, 8101, 584, 1120, 3663, 78245, 26, 1070, 529, 274, 912, 3987, 369, 603, 13, 126672, 34027, 826, 315, 1469, 19682, 922, 279, 20806, 733, 15105, 5196, 1253, 5101, 439, 198, 417, 380, 3095, 13, 4314, 1253, 1935, 279, 1376, 315, 33726, 323, 11555, 1778, 439, 25, 1054, 2181, 198, 55767, 529, 259, 990, 13971, 66545, 1054, 3923, 529, 274, 279, 1422, 18728, 768, 13, 19524, 26, 1054, 40, 4344, 539, 5644, 369, 420, 198, 47492, 66545, 1054, 40, 649, 529, 259, 2733, 66545, 1054, 40, 4344, 2288, 13326, 66545, 1054, 40, 4344, 19781, 315, 20806, 733, 66545, 1054, 40, 4344, 2288, 198, 2017, 16005, 2106, 66545, 1054, 40, 369, 2751, 66545, 1054, 40, 4344, 2288, 42642, 66545, 1054, 40, 4344, 2288, 82893, 13, 19524, 578, 1648, 198, 412, 315, 1469, 19682, 374, 311, 24928, 13520, 315, 1057, 14944, 11, 902, 374, 311, 636, 5190, 198, 438, 3541, 261, 11, 311, 3719, 810, 31469, 282, 96978, 323, 6380, 11, 323, 311, 1095, 733, 315, 279, 198, 417, 4011, 311, 279, 15105, 5196, 13, 1054, 40, 3053, 1431, 863, 6296, 13, 1054, 40, 468, 389, 1431, 89874, 14364, 1648, 704, 315, 1469, 19682, 374, 311, 1427, 520, 279, 2343, 1073, 282, 584, 527, 3794, 704, 315, 279, 198, 391, 589, 5411, 33726, 13, 578, 2343, 1073, 282, 1253, 387, 304, 279, 3663, 59085, 55586, 311, 3504, 198, 455, 1148, 374, 3604, 8850, 13, 8876, 304, 8903, 11, 584, 527, 1633, 13171, 23837, 11, 1455, 198, 10378, 649, 529, 10814, 863, 527, 2216, 1054, 40, 2834, 529, 10814, 13, 19524, 43474, 279, 1054, 40, 649, 529, 10814, 863, 477, 279, 1054, 40, 2834, 529, 10814, 863, 374, 198, 69, 70941, 264, 8850, 13, 5112, 11, 994, 584, 1427, 520, 279, 8206, 315, 1148, 374, 4920, 279, 198, 1897, 20659, 11, 584, 617, 2736, 7882, 709, 279, 5569, 505, 1469, 19682, 311, 8850, 13, 43067, 374, 264, 198, 90447, 38556, 29720, 1614, 1109, 1469, 19682, 13, 43067, 520, 3325, 12302, 311, 62425, 603, 1139, 198, 1335, 323, 11, 304, 430, 1957, 11, 584, 649, 1578, 32859, 8850, 323, 3351, 709, 311, 19788, 198, 269, 22519, 477, 25775, 11, 682, 315, 902, 527, 5190, 5415, 1109, 1469, 19682, 13, 6914, 529, 274, 1935, 264, 14595, 3823, 3575, 323, 11917, 1268, 279, 17383, 315, 198, 82, 852, 910, 4375, 311, 1949, 603, 505, 459, 61478, 13, 3142, 12365, 374, 832, 315, 279, 198, 3646, 4279, 20747, 6055, 13, 1952, 279, 2237, 315, 1469, 19682, 304, 420, 25946, 11, 584, 2019, 25, 1054, 12174, 345, 40, 649, 529, 259, 11000, 6604, 304, 586, 13, 1102, 374, 1648, 2288, 22798, 13, 37558, 690, 198, 53757, 311, 6865, 757, 13971, 13, 358, 1541, 529, 259, 617, 4205, 5922, 5605, 13, 19524, 1442, 584, 24928, 198, 2530, 4372, 315, 1057, 14944, 11, 584, 690, 1518, 430, 279, 1469, 19682, 374, 16632, 18702, 709, 198, 69, 686, 13, 4800, 11, 279, 3463, 315, 12365, 304, 586, 374, 54739, 11, 539, 75323, 13, 1115, 12716, 922, 264, 3738, 32373, 13, 578, 13363, 527, 539, 430, 584, 1054, 4919, 529, 259, 2476, 719, 198, 1195, 989, 430, 584, 527, 1054, 2642, 14152, 13, 19524, 2170, 420, 8850, 4131, 709, 323, 374, 1095, 733, 11, 584, 3719, 8010, 315, 279, 2144, 430, 198, 906, 617, 264, 12876, 311, 656, 279, 1633, 3245, 430, 584, 8850, 13, 4800, 994, 3411, 520, 279, 198, 5919, 556, 11, 902, 374, 19857, 555, 8850, 323, 8530, 88424, 555, 1063, 38384, 198, 2017, 5675, 10708, 304, 279, 3347, 11, 19788, 48282, 13, 2468, 420, 1486, 11, 584, 617, 198, 46584, 7882, 505, 1469, 19682, 11, 311, 38384, 11, 311, 12876, 11, 323, 709, 311, 19788, 13, 763, 19788, 198, 19041, 374, 1790, 810, 38556, 29720, 323, 8824, 369, 1957, 13, 7568, 261, 3629, 5097, 279, 198, 630, 315, 71654, 11, 1778, 439, 71654, 430, 584, 7378, 311, 279, 586, 198, 34474, 1802, 323, 1457, 2733, 67976, 311, 656, 433, 13, 2684, 374, 1101, 19788, 922, 1057, 8850, 11, 902, 706, 19857, 61238, 198, 258, 279, 3347, 11, 323, 279, 19788, 11767, 311, 264, 5597, 311, 656, 2555, 922, 433, 13, 1115, 198, 65038, 2643, 1935, 279, 1376, 315, 264, 586, 12365, 3388, 13, 3277, 584, 1879, 709, 198, 2000, 264, 586, 12365, 3388], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ine Therapy 51 The more urine ages, the more alkaline it becomes, \nas urea decomposes into ammonia. Calcium pre\u00ad\ncipitates during this process, causing old urine to \nbecome murky. It is therefore normal for old urine \nto contain sediment. The ancient document Shivambu Kalpa Vidhi \n(see Chapter 7) recommends boiling down urine to \none quarter of its volume for use in massage. Prac\u00ad\ntice proves, however, that urine which has not been \nboiled down but which has fermented also has an \nextremely positive effect. Because old urine has a strong odour, you may \nthink it is dirty. Keep in mind that the strong odour \nis simply ammonia. Urine which is a few days old undergoes a proc\u00ad\ness of bacterial fermentation; this considerably in\u00ad\ncreases its cleansing and purifying effect. Uric acid \nis being transmuted in. to allantoin, a substance with \nvery strong skin-healing capacities. Urea has a stronger effect if it has been heated. Furthermore, a warm liquid permeates the skin \nmore easily because the pores open up. It is impor\u00ad\ntant to realise that our skin is our biggest organ and \nas it is porous (just like a sieve) it can let things \npass through, not only out of the body but into it \nas well. 1. Massage \nIndication: Complementary to fasting; as a treat\u00ad\nment of skin disorders; generally as a skin care and \nrejuvenating tonic; as a substitute for soap. Urine is massaged into the skin. Massaging can be \nused for all skin disorders: from a simple rash to \n52 Gohzg With the Flow eczema and skin cancer. Massaging with urine is a \nhealthy practise even if you do nof suffer from a \nskin disorder, as urine is excellent for skin care. It is \nMassaging with urine revitalises the skin mzd promotes \nblood circulation. 3.lso purifying, as it spontaneously produces a natu\u00ad\nral soap when it comes in contact with skin fat. This method is vital in the treatment of chronic \nlllnesses and with fasting cures. An entire body massage with urine takes at least \ntwenty minutes but it is best to massage for at least \n3.n hour in case of intensive treatment. For an in-\u00b7 \ntensive massage, pour half of the urine into a sec\u00ad\nond dish so that clean urine is available if the first \nhas become dirty. Massage softly and towards the \nheart, i.e. from the head to the heart and from the \nfeet to the heart. Pay extra attention to the soles of \nthe feet, hands, head, face, back and the areas where \nthe lymph glands are situated, such as the groin \nand underarms.. Allow at least one hour for the urine to be ab\u00ad\nsorbed. Afterwards, rinse it off with lukewarm \nwater. Do not use soap! Rub a (natural!) lotion into \n~he skin, and the smell of urine will disappear. Depending on the odour, you may not have to \nwash the urine off with water. Usually, if it is mas\u00ad\n~aged thoroughly into the skin, its odour is practi\u00ad\ncally gone after a short period of time: the urine \nhas been absorbed into the skin, and the ammonia \nhas evaporated. Whichever method you choose, \nurine massage takes a bit of getting used to, but is \nhealthy and invigorating. Z. Urine compresses \nrndication: Treatment of diseased body parts and \nlnternal organs; skin diseases; wounds. Heat the urine to be used by placing the bottle or \npot of urine in a bowl of warm water. Soak a cloth or a piece of cotton wool, depending on the surface \nto be treated, in the warm urine and place the cloth \non the area to be treated. You can also make a com\u00ad\npress from a mixture of urine and clay. Old, fresh \nor boiled urine are suitable for compresses. It is ad\u00ad\nvisable to keep the compresses on the areas to be \ntreated for at least one hour. If desired, refresh the \ncompresses with newly heated urine. Compresses are recommended for skin disorders \nwhere the skin is open or severely swollen. A com\u00ad\npress on and around a swelling is better than a urine \nmassage. This method heals wounds quite effectively, \neven very large and deep wounds. In Chapter 1, \nI discussed my positive experience with urine \nA urine compress. The Application of Urine Therapy 53 also purifying, as it spontaneously produces a natu\u00ad\nral soap when it comes in contact with skin fat. This method is vital in the treatment of chronic \nillnesses and with fasting cures. An entire body massage with urine takes at least \ntwenty minutes but it is best to massage for at least \nan hour in case of intensive treatment. For an in-\u00b7 \ntensive massage, pour half of the urine into a sec\u00ad\nond dish so that clean urine is available if the first \nhas become dirty. Massage softly and towards the \nheart, i.e. from the head to the heart and from the \nfeet to the heart. Pay extra attention to the soles of \nthe feet, hands, head, face, back and the areas where \nthe lymph glands are situated, such as the groin \nand underarms. Allow at least one hour for the urine to be ab\u00ad\nsorbed. Afterwards, rinse it off with lukewarm \nwater. Do not use soap! Rub a (natural!) lotion into \nthe skin, and the smell of urine will disappear. Depending on the odour, you may not have to \nwash the urine off with water. Usually, if it is mas\u00ad\nsaged thoroughly into the skin, its odour is practi\u00ad\ncally gone after a short period of time: the urine \nhas been absorbed into the skin, and the ammonia \nhas evaporated. Whichever method you choose, \nurine massage takes a bit of getting used to, but is \nhealthy and invigorating. Z. Urine compresses \nfndication: Treatment of diseased body parts and \ninternal organs; skin diseases; wounds. Heat the urine to be used by placing the bottle or \n::>ot of urine in a bowl of warm water. Soak a cloth or a piece of cotton wool, depending on the surface \nto be treated, in the warm urine and place the cloth \non the area to be treated. You can also make a com\u00ad\npress from a mixture of urine and clay. Old, fresh \nor boiled urine are suitable for compresses. It is ad\u00ad\nvisable to keep the compresses on the areas to be \ntreated for at least one hour. If desired, refresh the \ncompresses with newly heated urine. Compresses are recommended for skin disorders \nwhere the skin is open or severely swollen. A com\u00ad\npress on and around a swelling is better than a urine \nmassage. This method heals wounds quite effectively, \neven very large and deep wounds. In Chapter 1, \nI discussed my positive experience with urine \nA urine compress. The Application of Urine Therapy 53 compresses in the treatment of a serious wound on \nmy foot. When I go on vacation, I always keep a \nbottle of old urine on hand as a first aid remedy for \nwounds. It works excellently. Simultaneous compresses on the anus and \nabdomen are very effective in the treatment of \nhaemorrhoids. A mixture of clay and urine, applied directly to \nthe skin, can be used in the treatment of skin dis\u00ad\neases such as psoriasis. 3. Fresh urine rubbings \nIndication: General skin care; bites, rashes and \nwounds. For those who value smooth, flawless skin and a \nhealthy appearance, massagmg fresh urine daily into \nthe skin in the morni.ng or in the evening is recom\u00ad\nmended. This is the secret of many a sex symbol \nand beauty queen. You can use this method during \nyour morning shower. It is also extremely effective \nas an aftershave lotion. If you can smell the urine \nafter using it as an aftershave, use a (natural) per\u00ad\nfumed body or skin lotion. I rub fresh urine thoroughly into my skin in the \nmorning before I take a shower and pay extra at\u00ad\ntention to my face and hair. Skin becomes soft and \nsmooth, and hair lustrous and clean. 4. Foot baths and hip baths \nIndication: Irritation or fungus infections of the feet; \ndiseases or irritations of genitals or anus; haemor\u00ad\nrhoids. 54 Going With the Flow Foot baths are very effective against chilblains and \nall skin problems on the feet, especially fungus in\u00ad\nfections or eczema. A foot bath is good for the cir\u00ad\nculation and can also affect the entire body, as reflex \nzones are situated under the foot. Hip baths are recommended for problems of the \ngenitals or on the anus, such as haemorrhoids. Both heated, old and warm, fresh urine are suit\u00ad\nable for these purposes. If you plan to take a foot or \nhip bath, collect your urine over the course of one \nday so that you have enough to fill a washtub half\u00ad\nway. You may also dilute the urine with water in \norder to increase the amount of liquid in the wash\u00ad\ntub. 5. Scalp and hair massages", "token_ids": [483, 40143, 220, 3971, 578, 810, 40335, 17051, 11, 279, 810, 66787, 483, 433, 9221, 11, 720, 300, 53560, 64, 29602, 8449, 1139, 92003, 13, 96104, 864, 5879, 198, 80757, 82829, 2391, 420, 1920, 11, 14718, 2362, 40335, 311, 720, 17106, 638, 97892, 13, 1102, 374, 9093, 4725, 369, 2362, 40335, 720, 998, 6782, 59132, 13, 578, 14154, 2246, 90913, 3042, 84, 27930, 6733, 48654, 6151, 720, 7, 4151, 15957, 220, 22, 8, 40912, 50937, 1523, 40335, 311, 720, 606, 8502, 315, 1202, 8286, 369, 1005, 304, 6378, 13, 2394, 582, 5879, 198, 83, 560, 36862, 11, 4869, 11, 430, 40335, 902, 706, 539, 1027, 720, 754, 2230, 1523, 719, 902, 706, 96080, 1101, 706, 459, 720, 428, 54358, 6928, 2515, 13, 9393, 2362, 40335, 706, 264, 3831, 11018, 414, 11, 499, 1253, 720, 27963, 433, 374, 19108, 13, 13969, 304, 4059, 430, 279, 3831, 11018, 414, 720, 285, 5042, 92003, 13, 17229, 483, 902, 374, 264, 2478, 2919, 2362, 37771, 288, 264, 13988, 5879, 198, 434, 315, 45964, 74454, 26, 420, 33452, 304, 5879, 198, 846, 2315, 1202, 60052, 323, 4087, 7922, 2515, 13, 549, 2265, 13935, 720, 285, 1694, 1380, 76, 2844, 304, 13, 311, 682, 519, 2003, 11, 264, 20278, 449, 720, 1225, 3831, 6930, 38435, 6260, 59539, 13, 549, 5325, 706, 264, 16643, 2515, 422, 433, 706, 1027, 32813, 13, 24296, 11, 264, 8369, 14812, 55424, 988, 279, 6930, 720, 6518, 6847, 1606, 279, 72028, 1825, 709, 13, 1102, 374, 3242, 269, 5879, 198, 61512, 311, 39256, 430, 1057, 6930, 374, 1057, 8706, 2942, 323, 720, 300, 433, 374, 94761, 320, 4345, 1093, 264, 75436, 8, 433, 649, 1095, 2574, 720, 6519, 1555, 11, 539, 1193, 704, 315, 279, 2547, 719, 1139, 433, 720, 300, 1664, 13, 220, 16, 13, 27483, 720, 1451, 20901, 25, 1219, 67082, 311, 54560, 26, 439, 264, 4322, 5879, 198, 479, 315, 6930, 24673, 26, 8965, 439, 264, 6930, 2512, 323, 720, 265, 63231, 1113, 99305, 26, 439, 264, 28779, 369, 27883, 13, 17229, 483, 374, 3148, 3359, 1139, 279, 6930, 13, 9346, 4210, 649, 387, 720, 2656, 369, 682, 6930, 24673, 25, 505, 264, 4382, 57342, 311, 720, 4103, 480, 2319, 89, 70, 3161, 279, 23260, 12208, 89, 9355, 323, 6930, 9572, 13, 9346, 4210, 449, 40335, 374, 264, 720, 38128, 88688, 1524, 422, 499, 656, 912, 69, 7831, 505, 264, 720, 37282, 19823, 11, 439, 40335, 374, 9250, 369, 6930, 2512, 13, 1102, 374, 720, 26909, 4210, 449, 40335, 79955, 5014, 279, 6930, 296, 49755, 39990, 720, 51105, 35855, 13, 220, 18, 929, 708, 4087, 7922, 11, 439, 433, 88558, 19159, 264, 18050, 84, 5879, 198, 3545, 27883, 994, 433, 4131, 304, 3729, 449, 6930, 8834, 13, 1115, 1749, 374, 16595, 304, 279, 6514, 315, 21249, 720, 657, 75, 2136, 288, 323, 449, 54560, 272, 1439, 13, 1556, 4553, 2547, 6378, 449, 40335, 5097, 520, 3325, 720, 95065, 4520, 719, 433, 374, 1888, 311, 6378, 369, 520, 3325, 720, 18, 1276, 6596, 304, 1162, 315, 37295, 6514, 13, 1789, 459, 304, 12, 14260, 720, 83, 4114, 6378, 11, 5019, 4376, 315, 279, 40335, 1139, 264, 5819, 5879, 198, 2159, 12269, 779, 430, 4335, 40335, 374, 2561, 422, 279, 1176, 720, 4752, 3719, 19108, 13, 27483, 57150, 323, 7119, 279, 720, 18207, 11, 602, 1770, 13, 505, 279, 2010, 311, 279, 4851, 323, 505, 279, 720, 1897, 295, 311, 279, 4851, 13, 11728, 5066, 6666, 311, 279, 779, 645, 315, 720, 1820, 7693, 11, 6206, 11, 2010, 11, 3663, 11, 1203, 323, 279, 5789, 1405, 720, 1820, 43745, 82375, 527, 31183, 11, 1778, 439, 279, 98875, 720, 438, 1234, 16293, 13, 662, 27628, 520, 3325, 832, 6596, 369, 279, 40335, 311, 387, 671, 5879, 198, 82, 269, 2788, 13, 87640, 11, 74341, 433, 1022, 449, 82380, 365, 2227, 720, 13284, 13, 3234, 539, 1005, 27883, 0, 13134, 264, 320, 53980, 16715, 87942, 1139, 720, 93, 383, 6930, 11, 323, 279, 22843, 315, 40335, 690, 32153, 13, 40730, 389, 279, 11018, 414, 11, 499, 1253, 539, 617, 311, 720, 70545, 279, 40335, 1022, 449, 3090, 13, 34067, 11, 422, 433, 374, 9427, 5879, 198, 93, 3359, 27461, 1139, 279, 6930, 11, 1202, 11018, 414, 374, 3856, 72, 5879, 198, 66, 750, 8208, 1306, 264, 2875, 4261, 315, 892, 25, 279, 40335, 720, 4752, 1027, 42101, 1139, 279, 6930, 11, 323, 279, 92003, 720, 4752, 60150, 660, 13, 1254, 46669, 1749, 499, 5268, 11, 720, 324, 483, 6378, 5097, 264, 2766, 315, 3794, 1511, 311, 11, 719, 374, 720, 38128, 323, 1558, 71070, 1113, 13, 1901, 13, 17229, 483, 25633, 288, 720, 65969, 20901, 25, 31969, 315, 6759, 1503, 2547, 5596, 323, 720, 75, 406, 3051, 36853, 26, 6930, 19338, 26, 34254, 13, 27162, 279, 40335, 311, 387, 1511, 555, 25012, 279, 16893, 477, 720, 19644, 315, 40335, 304, 264, 19763, 315, 8369, 3090, 13, 2100, 587, 264, 28392, 477, 264, 6710, 315, 24428, 39640, 11, 11911, 389, 279, 7479, 720, 998, 387, 12020, 11, 304, 279, 8369, 40335, 323, 2035, 279, 28392, 720, 263, 279, 3158, 311, 387, 12020, 13, 1472, 649, 1101, 1304, 264, 470, 5879, 198, 1911, 505, 264, 21655, 315, 40335, 323, 37148, 13, 10846, 11, 7878, 720, 269, 66185, 40335, 527, 14791, 369, 25633, 288, 13, 1102, 374, 1008, 5879, 198, 2749, 481, 311, 2567, 279, 25633, 288, 389, 279, 5789, 311, 387, 720, 83, 2920, 369, 520, 3325, 832, 6596, 13, 1442, 12974, 11, 10625, 279, 720, 39460, 288, 449, 13945, 32813, 40335, 13, 1219, 1911, 288, 527, 11349, 369, 6930, 24673, 720, 2940, 279, 6930, 374, 1825, 477, 35906, 76193, 13, 362, 470, 5879, 198, 1911, 389, 323, 2212, 264, 55307, 374, 2731, 1109, 264, 40335, 720, 79685, 13, 1115, 1749, 88084, 34254, 5115, 13750, 11, 720, 17206, 1633, 3544, 323, 5655, 34254, 13, 763, 15957, 220, 16, 11, 720, 40, 14407, 856, 6928, 3217, 449, 40335, 720, 32, 40335, 25633, 13, 578, 7473, 315, 17229, 483, 40143, 220, 4331, 1101, 4087, 7922, 11, 439, 433, 88558, 19159, 264, 18050, 84, 5879, 198, 3545, 27883, 994, 433, 4131, 304, 3729, 449, 6930, 8834, 13, 1115, 1749, 374, 16595, 304, 279, 6514, 315, 21249, 720, 484, 2136, 288, 323, 449, 54560, 272, 1439, 13, 1556, 4553, 2547, 6378, 449, 40335, 5097, 520, 3325, 720, 95065, 4520, 719, 433, 374, 1888, 311, 6378, 369, 520, 3325, 720, 276, 6596, 304, 1162, 315, 37295, 6514, 13, 1789, 459, 304, 12, 14260, 720, 83, 4114, 6378, 11, 5019, 4376, 315, 279, 40335, 1139, 264, 5819, 5879, 198, 2159, 12269, 779, 430, 4335, 40335, 374, 2561, 422, 279, 1176, 720, 4752, 3719, 19108, 13, 27483, 57150, 323, 7119, 279, 720, 18207, 11, 602, 1770, 13, 505, 279, 2010, 311, 279, 4851, 323, 505, 279, 720, 1897, 295, 311, 279, 4851, 13, 11728, 5066, 6666, 311, 279, 779, 645, 315, 720, 1820, 7693, 11, 6206, 11, 2010, 11, 3663, 11, 1203, 323, 279, 5789, 1405, 720, 1820, 43745, 82375, 527, 31183, 11, 1778, 439, 279, 98875, 720, 438, 1234, 16293, 13, 27628, 520, 3325, 832, 6596, 369, 279, 40335, 311, 387, 671, 5879, 198, 82, 269, 2788, 13, 87640, 11, 74341, 433, 1022, 449, 82380, 365, 2227, 720, 13284, 13, 3234, 539, 1005, 27883, 0, 13134, 264, 320, 53980, 16715, 87942, 1139, 720, 1820, 6930, 11, 323, 279, 22843, 315, 40335, 690, 32153, 13, 40730, 389, 279, 11018, 414, 11, 499, 1253, 539, 617, 311, 720, 70545, 279, 40335, 1022, 449, 3090, 13, 34067, 11, 422, 433, 374, 9427, 5879, 198, 82, 3359, 27461, 1139, 279, 6930, 11, 1202, 11018, 414, 374, 3856, 72, 5879, 198, 66, 750, 8208, 1306, 264, 2875, 4261, 315, 892, 25, 279, 40335, 720, 4752, 1027, 42101, 1139, 279, 6930, 11, 323, 279, 92003, 720, 4752, 60150, 660, 13, 1254, 46669, 1749, 499, 5268, 11, 720, 324, 483, 6378, 5097, 264, 2766, 315, 3794, 1511, 311, 11, 719, 374, 720, 38128, 323, 1558, 71070, 1113, 13, 1901, 13, 17229, 483, 25633, 288, 720, 69, 303, 20901, 25, 31969, 315, 6759, 1503, 2547, 5596, 323, 720, 10701, 36853, 26, 6930, 19338, 26, 34254, 13, 27162, 279, 40335, 311, 387, 1511, 555, 25012, 279, 16893, 477, 720, 487, 29, 354, 315, 40335, 304, 264, 19763, 315, 8369, 3090, 13, 2100, 587, 264, 28392, 477, 264, 6710, 315, 24428, 39640, 11, 11911, 389, 279, 7479, 720, 998, 387, 12020, 11, 304, 279, 8369, 40335, 323, 2035, 279, 28392, 720, 263, 279, 3158, 311, 387, 12020, 13, 1472, 649, 1101, 1304, 264, 470, 5879, 198, 1911, 505, 264, 21655, 315, 40335, 323, 37148, 13, 10846, 11, 7878, 720, 269, 66185, 40335, 527, 14791, 369, 25633, 288, 13, 1102, 374, 1008, 5879, 198, 2749, 481, 311, 2567, 279, 25633, 288, 389, 279, 5789, 311, 387, 720, 83, 2920, 369, 520, 3325, 832, 6596, 13, 1442, 12974, 11, 10625, 279, 720, 39460, 288, 449, 13945, 32813, 40335, 13, 1219, 1911, 288, 527, 11349, 369, 6930, 24673, 720, 2940, 279, 6930, 374, 1825, 477, 35906, 76193, 13, 362, 470, 5879, 198, 1911, 389, 323, 2212, 264, 55307, 374, 2731, 1109, 264, 40335, 720, 79685, 13, 1115, 1749, 88084, 34254, 5115, 13750, 11, 720, 17206, 1633, 3544, 323, 5655, 34254, 13, 763, 15957, 220, 16, 11, 720, 40, 14407, 856, 6928, 3217, 449, 40335, 720, 32, 40335, 25633, 13, 578, 7473, 315, 17229, 483, 40143, 220, 4331, 25633, 288, 304, 279, 6514, 315, 264, 6129, 27653, 389, 720, 2465, 4579, 13, 3277, 358, 733, 389, 20769, 11, 358, 2744, 2567, 264, 720, 65, 63218, 315, 2362, 40335, 389, 1450, 439, 264, 1176, 12576, 40239, 369, 720, 86, 3171, 13, 1102, 4375, 8414, 4501, 13, 4567, 495, 18133, 25633, 288, 389, 279, 82408, 323, 720, 370, 5717, 268, 527, 1633, 7524, 304, 279, 6514, 315, 720, 4317, 336, 54308, 17390, 13, 362, 21655, 315, 37148, 323, 40335, 11, 9435, 6089, 311, 720, 1820, 6930, 11, 649, 387, 1511, 304, 279, 6514, 315, 6930, 834, 5879, 198, 68, 2315, 1778, 439, 4831, 93003, 13, 220, 18, 13, 30260, 40335, 10485, 65, 826, 720, 1451, 20901, 25, 3331, 6930, 2512, 26, 49433, 11, 436, 14380, 323, 720, 86, 3171, 13, 1789, 1884, 889, 907, 11113, 11, 69616, 6930, 323, 264, 720, 38128, 11341, 11, 3148, 351, 12591, 7878, 40335, 7446, 1139, 720, 1820, 6930, 304, 279, 296, 1540, 72, 44007, 477, 304, 279, 11714, 374, 38301, 5879, 198, 76, 2954, 13, 1115, 374, 279, 6367, 315, 1690, 264, 1877, 7891, 720, 438, 13444, 29006, 13, 1472, 649, 1005, 420, 1749, 2391, 720, 22479, 6693, 17639, 13, 1102, 374, 1101, 9193, 7524, 720, 300, 459, 60801, 388, 19553, 87942, 13, 1442, 499, 649, 22843, 279, 40335, 720, 10924, 1701, 433, 439, 459, 60801, 388, 19553, 11, 1005, 264, 320, 53980, 8, 824, 5879, 198, 69, 39255, 2547, 477, 6930, 87942, 13, 358, 10485, 7878, 40335, 27461, 1139, 856, 6930, 304, 279, 720, 57902, 1251, 1603, 358, 1935, 264, 17639, 323, 2343, 5066, 520, 5879, 198, 83, 3012, 311, 856, 3663, 323, 7013, 13, 28049, 9221, 8579, 323, 720, 57966, 11, 323, 7013, 326, 3497, 788, 323, 4335, 13, 220, 19, 13, 15819, 59300, 323, 18638, 59300, 720, 1451, 20901, 25, 79141, 7709, 477, 79902, 30020, 315, 279, 7693, 26, 720, 67, 1082, 2315, 477, 30118, 811, 315, 91742, 477, 82408, 26, 6520, 336, 269, 5879, 198, 41196, 17390, 13, 220, 4370, 35971, 3161, 279, 23260, 15819, 59300, 527, 1633, 7524, 2403, 523, 321, 2067, 1771, 323, 720, 543, 6930, 5435, 389, 279, 7693, 11, 5423, 79902, 304, 5879, 198, 25384, 477, 12208, 89, 9355, 13, 362, 4579, 9061, 374, 1695, 369, 279, 30570, 5879, 198, 66, 2987, 323, 649, 1101, 7958, 279, 4553, 2547, 11, 439, 33766, 720, 68634, 527, 31183, 1234, 279, 4579, 13, 45628, 59300, 527, 11349, 369, 5435, 315, 279, 720, 4469, 16664, 477, 389, 279, 82408, 11, 1778, 439, 6520, 336, 54308, 17390, 13, 11995, 32813, 11, 2362, 323, 8369, 11, 7878, 40335, 527, 7937, 5879, 198, 481, 369, 1521, 10096, 13, 1442, 499, 3197, 311, 1935, 264, 4579, 477, 720, 2200, 9061, 11, 6667, 701, 40335, 927, 279, 3388, 315, 832, 720, 1316, 779, 430, 499, 617, 3403, 311, 5266, 264, 574, 66513, 4376, 5879, 198, 3195, 13, 1472, 1253, 1101, 19371, 1088, 279, 40335, 449, 3090, 304, 720, 1382, 311, 5376, 279, 3392, 315, 14812, 304, 279, 11623, 5879, 198, 83, 392, 13, 220, 20, 13, 69934, 79, 323, 7013, 64279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " your teeth using a bitter or\nastringent toothpaste rather than sweet. Do self-massage. Abhyanga, or self-massage, is one of the most\nnourishing practices you can do! (See this page.) Drink warm water with lime. Warm water first thing in the morning\ngently awakens your gastrointestinal tract, stimulating peristalsis,\nencouraging elimination, and therefore supporting digestive health. Limes are high in minerals and vitamins and help loosen ama, or\ntoxins, in the digestive tract. As you go through your day, the Ayurvedic approach calls for attention to\nsome more general principles:Engage in movement. In the morning, support the waking of your\nbody in a way that you enjoy, whether it be taking a brisk walk\naround your neighborhood, dancing around your house, going to the\ngym, or dedicating time to your yoga practice. The afternoon is a\nprime time to get the blood flowing. After your largest meal of the day\nis consumed (A yurvedic tradition says this should be midday) give\nyourself at least ten or fifteen minutes for a walk to promote blood\nflow. Evening calls for gentler movement, such as a gentle yoga\npractice, so that you can wind the body down in preparation for a\ngood night of sleep. Nourish properly. Ayurvedic tradition encourages eating your meals\nat the same time each day without snacking in between. Breakfast\ncan be a light yet nourishing meal that awakens your body\u2019 s\ndigestive fire and gives you enough energy until lunchtime. Lunch\nshould be your biggest meal of the day, followed by a light dinner\neaten at least two hours before bedtime. The Ayurvedic approach is\nto avoid having snacks between meals, so rather than your body\ndigesting food all day it has an opportunity to burn fat as fuel\u2014the\nmost sustainable and ef ficient form of energy for your body and\nmind. (A  \u201csnack\u201d is considered anything that you eat when your body\nis not actually hungry.) Get to bed early. Ayurvedic teachings encourage us to wind down\nwith the sun and to be asleep no later than 10 p.m. This likely means\nthat you begin winding down from your day no later than 8 p.m.\u2014\nturning of f electronics, dimming lights, taking a bath or shower, and\nbrushing your teeth. At 10 p.m., pitta energy fills the atmosphere,\noften giving you a \u201csecond wind\u201d if you are still awake. Ideally, the\nbody is able to use that pitta energy while you are sleeping to break\ndown and metabolize any toxicity or undigested food that has\naccumulated throughout the day, so that you wake up in the morning\nfeeling bright-eyed and bushy-tailed!Abhyanga: Self-Massage\nThe Sanskrit word sneha  can be translated as both \u201coil\u201d and \u201clove.\u201d\nAyurvedic tradition suggests that the benefits of abhyanga, or self-\nmassage with oil, are similar to those received when one is saturated\nwith love. Because abhyanga gives a deep experience of stability,\nnourishment, and warmth, it is one of the greatest practices for\nbalancing vata dosha. After self-massage, you will feel more steady\nin your mind, more balanced, and more energized throughout the\nday. You will feel more joy, even in the body itself, and more ease in\nyour entire nervous system. Feelings of agitation, depression,\nsorrow, fear, and anxiety will dissolve. By soothing the nervous system, abhyanga creates a protective\nshield between yourself and the world so that you will feel less\naffected by aggressive or unwanted stimuli. Your energy will seem\nsoft and more contained. You will feel nourished, so you will respond\nto the world from a nourished, centered place. Abhyanga stimulates\nthe lymphatic system, increases immunity and circulation, lubricates\njoints, tones muscles, heightens mental alertness, improves sleep,\nand helps excretion of impurities from the body. Your self-massage can be long and luxurious or can be as short\nas ten minutes\u2014depending on the amount of time you have each\nday. When performing abhyanga, the loving attention you of fer\nyourself makes all the dif ference. Be present and really feel the\nwarm oil being applied to your body. Allow your hands to be an\nexpression of your heart, delivering love to every single cell. Your\nintention and loving attention go a long way in regard to your\nexperience of feeling held, balanced, and deeply nourished. 1.Warm about a half cup of oil for your entire body. You can use\nsesame in the cooler months or coconut oil in the hot months\n(or when you feel an excess of pitta).2.Use long strokes on your long bones, circles around your joints,\nand clockwise around your belly. Really rub the oil into your\ntissues so that your body absorbs as much as possible rather\nthan a deep, slow massage. 3.After massage, keep the oil on for fifteen or twenty minutes,\nallowing it to absorb into your body. 4.Take a warm bath or shower, using soap only where necessary. 5.Pat dry after your shower, rather than rubbing the oil of f.\nRITUALS FOR THE DAY OF\nCONCEPTION\nTraditionally in Ayurveda, after individuals hoping to conceive have spent\nsome months preparing their bodies (through cleansing and rebuilding),\ntheir lives (through the ways they are living and the values they are\ncultivating), and their consciousness (by nurturing relationship with each\nother and with their spiritual nature)\u2014while also giving attention to\nseasonal and monthly rhythms and their daily routine\u2014they would seek\nguidance from an astrologer to determine the optimal timing for conception. The astrologer would ensure that the time of life was beneficial for both\nparents and assess whether a particular cycle had the possibility for\nconception. This process required detailed knowledge of the prospective\nmama\u2019 s monthly cycle. If the particular cycle were favorable, the astrologer\nwould then give an auspicious date for conception as well as a specific time\nof day (in Sanskrit, muhurta ), for performing the garbhadhana samskara :\nthe intentional and spiritual process of planting the seed that then carries the\nSoul into the mother \u2019s womb. Garbhadhana samskara is the science of\ncalling in a spiritual being of pure consciousness. A samskara  is a rite of\npassage that marks an important event in one\u2019 s life. It is an intentionalaction that leaves a deep impression in the mind in a way that af fects all\nfuture actions. Many dif ferent rituals are explained in the Vedas with the purpose of\nmaking this experience as infused with intention and meaning as possible to\nguide you in how to engage in the act of lovemaking in a way that creates\nmore positive ener gy and an ideal environment for conscious conception to\ntake place. Rituals are empty in and of themselves, but if infused with your\nfull awareness and depth of intention, the activity has the potential to be\ndeeply transformative\u2014to be a samskara. In other words, the intention\nbehind the action gives power to that action. By performing the following\nrituals on the day of conception, you will be stepping into the activity of\nconception fully aware of the goal of your actions, and thus infusing it with\nconsciousness and intention. Spend the full day in prayer. Spend hours meditating, praying,\nchanting, and reading sacred texts. Infuse your consciousness with\nspiritual vibration so that you can attract a soul with a similar\nvibration. Both partners should take showers and anoint their bodies with pure\nessential oils of rose or sandalwood, both cooling and sattvic (pure)\nscents. Prepare the bed with clean, white sheets. Decorate the bedroom\nwith white flowers, banana leaves, candles, and all-natural incense. You and your partner can also dress in all white, representing purity. Set up an altar with images of great souls whose qualities you would\nlike your child to imbibe. Before entering into bed, sit in front of your altar with your partner\nand say prayers, inviting deep intention for the conception of your\nchild. You can recite the following prayer from the central Ayurvedic\ntext Charaka Samhita  (Ayurveda\u2019 s oldest text on the science of life)\nin unison:O creator and the cosmic truth, please bless us with a\ncourageous and strong child with a long life and health, with\nthe qualities of Brahma (power to create), Brhaspati (power to\nalter the future), V ishnu (power to maintain), Soma (power to\nflourish), Surya (power to be successful), Mitra (power to love),\nand V aruna (power to nurture). Allow the act of lovemaking to be more than just physical sensation. Be present to the subtle exchange of energy that is happening\nbetween you and your partner and the atmosphere that the energy is\ncreating. Use this time to truly connect with your partner: see how\nyou can satisfy them; synchronize your breathing; be present in the\nmoment; repeat a mantra in your mind or even out loud together. How can you experience the presence of the Divine through this act? Ayurvedic tradition suggests that in lovemaking, the woman should\nbe lying on her back and the man should be on top, to help vata stay\nstable and balanced. Likewise, tradition advises that lovemaking\nshould not be done during the daytime; at", "token_ids": [701, 18311, 1701, 264, 26242, 477, 198, 64, 928, 306, 26588, 57968, 4856, 1109, 10437, 13, 3234, 659, 1474, 39336, 13, 3765, 8671, 19934, 11, 477, 659, 1474, 39336, 11, 374, 832, 315, 279, 1455, 198, 77, 414, 11218, 12659, 499, 649, 656, 0, 320, 10031, 420, 2199, 662, 8, 48573, 8369, 3090, 449, 42819, 13, 46863, 3090, 1176, 3245, 304, 279, 6693, 198, 70, 4501, 1384, 71837, 701, 80311, 42929, 11, 65792, 824, 380, 1147, 285, 345, 967, 414, 4210, 44032, 11, 323, 9093, 12899, 60071, 2890, 13, 445, 1769, 527, 1579, 304, 34072, 323, 46192, 323, 1520, 83842, 71862, 11, 477, 198, 998, 87, 1354, 11, 304, 279, 60071, 42929, 13, 1666, 499, 733, 1555, 701, 1938, 1174, 279, 24852, 80627, 292, 5603, 6880, 369, 6666, 311, 198, 15031, 810, 4689, 16565, 25, 4198, 425, 304, 7351, 13, 763, 279, 6693, 11, 1862, 279, 48728, 315, 701, 198, 2664, 304, 264, 1648, 430, 499, 4774, 1174, 3508, 433, 387, 4737, 264, 75491, 4321, 198, 20019, 701, 12818, 11, 29066, 2212, 701, 3838, 11, 2133, 311, 279, 198, 70, 1631, 11, 477, 57766, 1113, 892, 311, 701, 27102, 6725, 13, 578, 13658, 374, 264, 198, 33438, 892, 311, 636, 279, 6680, 36612, 13, 4740, 701, 7928, 15496, 315, 279, 1938, 198, 285, 27073, 320, 32, 379, 80627, 292, 14135, 2795, 420, 1288, 387, 5209, 1316, 8, 3041, 198, 22479, 726, 520, 3325, 5899, 477, 37755, 4520, 369, 264, 4321, 311, 12192, 6680, 198, 5072, 13, 57202, 6880, 369, 16265, 1565, 7351, 11, 1778, 439, 264, 22443, 27102, 198, 60621, 11, 779, 430, 499, 649, 10160, 279, 2547, 1523, 304, 18459, 369, 264, 198, 19045, 3814, 315, 6212, 13, 452, 414, 819, 10489, 662, 24852, 80627, 292, 14135, 37167, 12459, 701, 21644, 198, 266, 279, 1890, 892, 1855, 1938, 2085, 4224, 9162, 304, 1990, 13, 44291, 198, 4919, 387, 264, 3177, 3686, 46798, 11218, 15496, 430, 1384, 71837, 701, 2547, 529, 274, 198, 37439, 535, 4027, 323, 6835, 499, 3403, 4907, 3156, 16163, 1712, 13, 56699, 198, 5562, 387, 701, 8706, 15496, 315, 279, 1938, 1174, 8272, 555, 264, 3177, 14177, 198, 68, 13827, 520, 3325, 1403, 4207, 1603, 89607, 13, 578, 24852, 80627, 292, 5603, 374, 198, 998, 5766, 3515, 43402, 1990, 21644, 11, 779, 4856, 1109, 701, 2547, 198, 37439, 287, 3691, 682, 1938, 433, 706, 459, 6776, 311, 8395, 8834, 439, 10633, 22416, 198, 3646, 22556, 323, 31469, 282, 5499, 1376, 315, 4907, 369, 701, 2547, 323, 198, 38824, 13, 320, 32, 220, 1054, 9810, 474, 863, 374, 6646, 4205, 430, 499, 8343, 994, 701, 2547, 198, 285, 539, 3604, 30056, 662, 8, 2175, 311, 4950, 4216, 662, 24852, 80627, 292, 45572, 15253, 603, 311, 10160, 1523, 198, 4291, 279, 7160, 323, 311, 387, 33173, 912, 3010, 1109, 220, 605, 281, 749, 13, 1115, 4461, 3445, 198, 9210, 499, 3240, 54826, 1523, 505, 701, 1938, 912, 3010, 1109, 220, 23, 281, 749, 35192, 198, 413, 287, 315, 282, 31591, 11, 5213, 5424, 13001, 11, 4737, 264, 9061, 477, 17639, 1174, 323, 198, 37161, 287, 701, 18311, 13, 2468, 220, 605, 281, 749, 2637, 281, 46124, 4907, 41687, 279, 16975, 345, 61917, 7231, 499, 264, 1054, 5686, 10160, 863, 422, 499, 527, 2103, 35447, 13, 67801, 1174, 279, 198, 2664, 374, 3025, 311, 1005, 430, 281, 46124, 4907, 1418, 499, 527, 21811, 311, 1464, 198, 2996, 323, 28168, 553, 904, 58011, 477, 2073, 343, 10185, 3691, 430, 706, 198, 40031, 7913, 6957, 279, 1938, 1174, 779, 430, 499, 15508, 709, 304, 279, 6693, 198, 1897, 20659, 10107, 53613, 323, 30773, 88, 2442, 5805, 0, 5953, 8671, 19934, 25, 10323, 5364, 39336, 198, 791, 15089, 88650, 3492, 21423, 4317, 220, 649, 387, 25548, 439, 2225, 1054, 74913, 863, 323, 1054, 31153, 49216, 74209, 80627, 292, 14135, 13533, 430, 279, 7720, 315, 671, 8671, 19934, 11, 477, 659, 7058, 79685, 449, 5707, 11, 527, 4528, 311, 1884, 4036, 994, 832, 374, 50585, 198, 4291, 3021, 13, 9393, 671, 8671, 19934, 6835, 264, 5655, 3217, 315, 20334, 13801, 77, 414, 16409, 11, 323, 41463, 11, 433, 374, 832, 315, 279, 12474, 12659, 369, 198, 13616, 9151, 348, 460, 8924, 4317, 13, 4740, 659, 1474, 39336, 11, 499, 690, 2733, 810, 24981, 198, 258, 701, 4059, 11, 810, 24770, 11, 323, 810, 4602, 1534, 6957, 279, 198, 1316, 13, 1472, 690, 2733, 810, 16267, 1174, 1524, 304, 279, 2547, 5196, 11, 323, 810, 14553, 304, 198, 22479, 4553, 23418, 1887, 13, 32833, 826, 315, 91317, 11, 18710, 345, 82, 7924, 1174, 8850, 1174, 323, 18547, 690, 73739, 13, 3296, 65464, 279, 23418, 1887, 11, 671, 8671, 19934, 11705, 264, 29219, 198, 49052, 1990, 6261, 323, 279, 1917, 779, 430, 499, 690, 2733, 2753, 198, 32157, 555, 19738, 477, 36021, 56688, 13, 4718, 4907, 690, 2873, 198, 3594, 323, 810, 13282, 13, 1472, 690, 2733, 46798, 3384, 11, 779, 499, 690, 6013, 198, 998, 279, 1917, 505, 264, 46798, 3384, 11, 31288, 2035, 13, 3765, 8671, 19934, 95455, 198, 1820, 43745, 780, 1887, 11, 12992, 40368, 323, 35855, 11, 54494, 988, 198, 73, 14737, 11, 43076, 24569, 11, 2673, 729, 10723, 5225, 2136, 11, 36050, 6212, 345, 438, 8779, 506, 89790, 315, 3242, 38333, 505, 279, 2547, 662, 4718, 659, 1474, 39336, 649, 387, 1317, 323, 43828, 477, 649, 387, 439, 2875, 198, 300, 5899, 4520, 2345, 81580, 389, 279, 3392, 315, 892, 499, 617, 1855, 198, 1316, 13, 3277, 16785, 671, 8671, 19934, 11, 279, 21955, 6666, 499, 315, 18728, 198, 22479, 726, 3727, 682, 279, 1422, 18728, 768, 13, 2893, 3118, 323, 2216, 2733, 279, 198, 83697, 5707, 1694, 9435, 311, 701, 2547, 662, 27628, 701, 6206, 311, 387, 459, 198, 29199, 315, 701, 4851, 11, 24944, 3021, 311, 1475, 3254, 2849, 13, 4718, 198, 396, 3012, 323, 21955, 6666, 733, 264, 1317, 1648, 304, 5363, 311, 701, 198, 50659, 315, 8430, 5762, 11, 24770, 11, 323, 17693, 46798, 3384, 13, 220, 16, 1196, 2227, 922, 264, 4376, 10747, 315, 5707, 369, 701, 4553, 2547, 662, 1472, 649, 1005, 198, 9459, 373, 304, 279, 36921, 4038, 477, 34557, 5707, 304, 279, 4106, 4038, 198, 81020, 994, 499, 2733, 459, 13937, 315, 281, 46124, 570, 17, 9223, 1317, 53572, 389, 701, 1317, 25896, 11, 26432, 2212, 701, 35358, 345, 438, 66770, 2212, 701, 36517, 662, 29308, 10485, 279, 5707, 1139, 701, 198, 83, 18934, 779, 430, 701, 2547, 91111, 439, 1790, 439, 3284, 4856, 198, 54895, 264, 5655, 11, 6435, 6378, 13, 220, 18, 37992, 6378, 11, 2567, 279, 5707, 389, 369, 37755, 477, 17510, 4520, 345, 7331, 287, 433, 311, 35406, 1139, 701, 2547, 662, 220, 19, 84172, 264, 8369, 9061, 477, 17639, 1174, 1701, 27883, 1193, 1405, 5995, 662, 220, 20, 1087, 266, 9235, 1306, 701, 17639, 1174, 4856, 1109, 57035, 279, 5707, 315, 282, 627, 49, 964, 16788, 50, 4716, 3247, 38788, 3083, 198, 5910, 22089, 198, 43934, 17868, 304, 24852, 80627, 64, 11, 1306, 7931, 16026, 311, 77151, 617, 7543, 198, 15031, 4038, 20646, 872, 13162, 320, 20322, 60052, 323, 56228, 1350, 50828, 6439, 320, 20322, 279, 5627, 814, 527, 5496, 323, 279, 2819, 814, 527, 198, 93113, 65243, 705, 323, 872, 25917, 320, 1729, 84911, 5133, 449, 1855, 198, 1605, 323, 449, 872, 18330, 7138, 68850, 3556, 1101, 7231, 6666, 311, 198, 17217, 278, 323, 15438, 81821, 323, 872, 7446, 14348, 71201, 1053, 6056, 198, 24343, 685, 505, 459, 47804, 848, 261, 311, 8417, 279, 23669, 18912, 369, 43656, 13, 578, 47804, 848, 261, 1053, 6106, 430, 279, 892, 315, 2324, 574, 24629, 369, 2225, 198, 26534, 323, 8720, 3508, 264, 4040, 11008, 1047, 279, 13336, 369, 198, 444, 1010, 13, 1115, 1920, 2631, 11944, 6677, 315, 279, 33547, 198, 76, 3105, 529, 274, 15438, 11008, 13, 1442, 279, 4040, 11008, 1051, 37849, 11, 279, 47804, 848, 261, 198, 41450, 1243, 3041, 459, 90196, 9824, 2457, 369, 43656, 439, 1664, 439, 264, 3230, 892, 198, 1073, 1938, 320, 258, 15089, 88650, 11, 12097, 104402, 2629, 7026, 369, 16785, 279, 7515, 65, 32345, 84203, 274, 4214, 107486, 6394, 1820, 47964, 323, 18330, 1920, 315, 48114, 279, 10533, 430, 1243, 24266, 279, 198, 50, 11206, 1139, 279, 6691, 18217, 82, 73937, 13, 12471, 65, 32345, 84203, 274, 4214, 107486, 374, 279, 8198, 315, 198, 74826, 304, 264, 18330, 1694, 315, 10748, 25917, 13, 362, 274, 4214, 107486, 220, 374, 264, 436, 635, 315, 198, 6519, 425, 430, 15785, 459, 3062, 1567, 304, 832, 529, 274, 2324, 13, 1102, 374, 459, 47964, 1335, 430, 11141, 264, 5655, 21455, 304, 279, 4059, 304, 264, 1648, 430, 8136, 282, 115192, 682, 198, 21733, 6299, 13, 9176, 1422, 18728, 306, 57679, 527, 11497, 304, 279, 75887, 300, 449, 279, 7580, 315, 198, 28936, 420, 3217, 439, 72903, 449, 14944, 323, 7438, 439, 3284, 311, 198, 49470, 499, 304, 1268, 311, 16988, 304, 279, 1180, 315, 98892, 336, 1802, 304, 264, 1648, 430, 11705, 198, 6518, 6928, 38556, 29720, 323, 459, 10728, 4676, 369, 17371, 43656, 311, 198, 23609, 2035, 13, 88888, 82, 527, 4384, 304, 323, 315, 5694, 11, 719, 422, 72903, 449, 701, 198, 9054, 17985, 323, 8149, 315, 14944, 11, 279, 5820, 706, 279, 4754, 311, 387, 198, 33980, 398, 87435, 50617, 387, 264, 274, 4214, 107486, 13, 763, 1023, 4339, 11, 279, 14944, 198, 30998, 485, 279, 1957, 6835, 2410, 311, 430, 1957, 13, 3296, 16785, 279, 2768, 198, 1018, 940, 82, 389, 279, 1938, 315, 43656, 11, 499, 690, 387, 36567, 1139, 279, 5820, 315, 198, 444, 1010, 7373, 8010, 315, 279, 5915, 315, 701, 6299, 11, 323, 8617, 4225, 985, 433, 449, 198, 64589, 2136, 323, 14944, 13, 78137, 279, 2539, 1938, 304, 23788, 662, 78137, 4207, 1812, 50644, 11, 52232, 345, 11943, 287, 11, 323, 5403, 32442, 22755, 13, 15268, 817, 701, 25917, 449, 198, 86390, 940, 48913, 779, 430, 499, 649, 9504, 264, 13836, 449, 264, 4528, 198, 85, 18856, 13, 11995, 8717, 1288, 1935, 52902, 323, 459, 787, 872, 13162, 449, 10748, 198, 49582, 32462, 315, 16392, 477, 9462, 278, 6798, 11, 2225, 28015, 323, 274, 1617, 45775, 320, 52833, 340, 2445, 812, 13, 32266, 279, 4950, 449, 4335, 11, 4251, 25112, 13, 28069, 349, 279, 14150, 198, 4291, 4251, 19837, 11, 44196, 11141, 11, 52305, 11, 323, 682, 5392, 4688, 3709, 1137, 13, 1472, 323, 701, 8427, 649, 1101, 8679, 304, 682, 4251, 11, 14393, 53500, 662, 2638, 709, 459, 51943, 449, 5448, 315, 2294, 35826, 6832, 29600, 499, 1053, 198, 4908, 701, 1716, 311, 73354, 24459, 13, 13538, 16661, 1139, 4950, 11, 2503, 304, 4156, 315, 701, 51943, 449, 701, 8427, 198, 438, 2019, 34296, 11, 42292, 5655, 14944, 369, 279, 43656, 315, 701, 198, 3124, 13, 1472, 649, 1421, 635, 279, 2768, 23788, 505, 279, 8792, 24852, 80627, 292, 198, 1342, 4969, 13637, 8388, 71, 6388, 220, 320, 74209, 80627, 64, 529, 274, 24417, 1495, 389, 279, 8198, 315, 2324, 340, 258, 653, 3416, 25, 46, 20514, 323, 279, 55801, 8206, 11, 4587, 16458, 603, 449, 264, 198, 66, 61140, 788, 323, 3831, 1716, 449, 264, 1317, 2324, 323, 2890, 11, 449, 198, 1820, 29600, 315, 26531, 41453, 320, 13477, 311, 1893, 705, 3320, 4752, 4781, 72, 320, 13477, 311, 198, 38377, 279, 3938, 705, 650, 374, 71, 9110, 320, 13477, 311, 10519, 705, 328, 7942, 320, 13477, 311, 198, 1517, 414, 819, 705, 328, 3431, 64, 320, 13477, 311, 387, 6992, 705, 22515, 969, 320, 13477, 311, 3021, 1350, 438, 650, 802, 8733, 320, 13477, 311, 79530, 570, 27628, 279, 1180, 315, 98892, 336, 1802, 311, 387, 810, 1109, 1120, 7106, 37392, 13, 2893, 3118, 311, 279, 27545, 9473, 315, 4907, 430, 374, 12765, 198, 42967, 499, 323, 701, 8427, 323, 279, 16975, 430, 279, 4907, 374, 198, 46002, 13, 5560, 420, 892, 311, 9615, 4667, 449, 701, 8427, 25, 1518, 1268, 198, 9514, 649, 27651, 1124, 26, 64899, 701, 27027, 26, 387, 3118, 304, 279, 198, 29699, 26, 13454, 264, 68009, 304, 701, 4059, 477, 1524, 704, 17813, 3871, 662, 2650, 649, 499, 3217, 279, 9546, 315, 279, 43361, 1555, 420, 1180, 30, 24852, 80627, 292, 14135, 13533, 430, 304, 98892, 336, 1802, 11, 279, 5333, 1288, 198, 1395, 21078, 389, 1077, 1203, 323, 279, 893, 1288, 387, 389, 1948, 11, 311, 1520, 348, 460, 4822, 198, 29092, 323, 24770, 13, 50487, 11, 14135, 70074, 430, 98892, 336, 1802, 198, 5562, 539, 387, 2884, 2391, 279, 62182, 26, 520], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " but that any tyro can starve a man to death. CHAPTER IV  \nWHEN AND WHY TO FAST  \n \nTHE TIME TO FAST IS WHEN ONE IS ILL:  \nTHE BODY GETS SICK AS A WHOLE:  \nGENERAL HINTS ABOUT FASTING   \n \nFASTING is indicated only when illness impends or is in actual evidence. No need exists in health for the employment of \nmeasures for the alleviation of pain and distress for these signs are non -evident when physical balance is the rule. Remedial means \nare necessary only in illness, impending or actual, and then alone should t he fast and its accessories be applied. In disease nature is in process of purifying the body --is casting out its waste, thus cleansing the system in preparation for active, \nhealthy rebuilding. The fast as an eliminative measure is comparable to no other  agency known, but before entering upon a period \nof abstinence from food, the subject, whether under guidance or conducting his own case, should fully comprehend the details of \nthe truth that physical lack of balance is due to a single cause. The symptoms that then are present, or that may arise thereafter \nduring the fast or upon a dietary regimen, need occasion no alarm, for their source is understood and their meaning is rightl y \nconceived as therapeutic in character. Omission of food permits the eliminati ve organs to act unhampered by intake, and in this \nomission and in the employment the essential hygienic accessories is discovered the sole means of assistance that will assure  \npermanent relief. Alleviation of symptomatic distress may, however, be accompli shed locally through simple measures --dry heat, \nhot fomentations, cold applications, sunlight, fresh air, body manipulation, vertebral adjustment, and the baths and the enem a. Illness never occurs at the convenient moment. Its warnings may develop in any  season of the year, and they should promptly be \nheeded regardless of personal inconvenience or of climatic situation. To wait until disease develops locally is always disast rous, \nand in the therapeutics of nature diagnosis is unnecessary, for natural meas ures for relief in any and all illness are identical in \nessence, varying only in minor details. During a fast, because of the absence of food stimulation, of the heat -producing chemical \nreactions normal to health, the body is easily chilled, hence it is at  times suggested that the fast wait for the warm weather of \nsummer. But, again, the time to fast is when ill, and one should never be deterred from undergoing treatment because the seas on is \nPage 11 of  72 not propitious. Artificial means of maintaining indoor temperatur e are always available, and the needful hygienic requirements \nmay be utilized with equal facility and success whether outer air be warm or cold. It is to be noted that the winter season is nature's time of rest and recuperation. Then trees and plants are  dormant, many animals \nhibernate, and all nature prepares for the growing period, the resurrection of the spring. Man, because of artificial environ ment and \ncustom, and with the thought that the body heat is derived solely from fuel consumed, from food ing ested, eats more heavily in \nwinter and approaches spring with a system overloaded with waste. Spring fever and spring tonic are reciprocating terms, and \nepidemic disease is more prevalent then than at any other season. The symptoms by which disease is ex hibited may be specifically named and classified --it may be said that the subject suffers from \nBright's disease, from eczema, from diphtheria, or from small -pox, but behind the symptom lies the cause, and, as before stated, \nthe body is not to be thought of  as ill in a specific locality or in an individualized organ. It is sick as a whole, though the signs of \nphysical unbalance are more visible, more severely expressed, in one part or another. Illness results when equilibrium no lon ger \nexists between nutriti on and elimination, resulting in a blood current vitiated at its source, powers of resistance lowered, and soil \nfor germs produced. One remedy alone may cope with this condition, and it is that which nature indicates and employs --\nelimination of the toxins that cause disease, and rest for organs that have been functioning under stress. Nature inevitably focuses her efforts at cure upon the point or points of least resistance, upon those outlets of the body th at are \nleast able to withstand the pressure exer ted to expel material noxious to the system. In health the latter is discharged through those \nchannels that are especially designed for the purpose. The simplest forms in which illness is manifested are colds, headaches, and \nrashes that appear upon the ski n. Because of injudicious feeding, of congestion and overwork, the digestive organs are hampered in \nfunction. Elimination through bowels, kidneys, lungs, and skin is naturally continued to the limit of the power of these orga ns. When any one of them is ove rtaxed, a portion of its labor is necessarily thrown upon the others. They respond, and in responding \nthey too show distress. When the skin is thus called upon for work beyond its limitations, pimples or rashes appear on its su rface. Likewise when the brea thing apparatus labors with excess of toxic matter, the latter appears as a discharge from the mucus \nmembrane of the throat and the nose, and, if these organs are unable to cope with their unaccustomed task, the lungs in turn are \ncalled upon, and, unless s peedily relieved, they become clogged and inflamed, a condition dangerous in the extreme. Normally \nequal balance should exist among all of the organs of elimination. Each should perform its allotted task proportionately with  the \nothers. The arms of the sca le of intake and outgo should constantly remain at level, and this they do when health is the rule. The social surroundings of a fasting patient are of the utmost import. The effect of mental states upon physical well being w ill not \nbe dwelt upon here, b ut, when friends and family object to the administration of a fast, their opposition is more than apt to be the \ncause of an emotional crisis. These objections are mainly made because of lack of knowledge of the purpose of the fast and of  the \ndetails of its  application. Ignorant of the principle that underlies this wholly natural agency for the cure of disease, its outcome is \nfeared, and, while the patient is ready and willing to submit to the regimen imposed, relatives and friends may resist to the  point of  \ncompulsion. Since peace of mind and quiet environment are essential, in these circumstances separation from anxious but \nmisguided intimates is virtually indispensable to favorable result. Worry, anger, grief, and other morbid emotions are also most detr imental to progress towards cure. One instance comes to mind of \na case that had fasted but eight days for functional disease of no especial gravity. Improvement had been continuous, but \ndiferences had occurred between the patient and her husband and the la tter, in an interview with his wife on the eighth day of her \nfast, so angered and distressed her that a nervous congestive chill, with suffusion of blood to the brain and lungs resulted,  death \nsucceeding. No argument could convince the orthodox mind that t he fast was not responsible for the fatal consequence in this case. But the woman would have died just as surely had the scene related taken place before the omission of food, when the patient was \nphysically and nervously weaker than at the time when anger  and grief were so strongly excited. In cases of functional disease, when the patient is not so depleted as to be bedridden, moderate daily exercise during a fast  is \nbeneficial. The ordinary duties of life may sometimes be continued with advantage, but, while some fasting subjects may follow \ntheir usual vocations, others are compelled to rest throughout the period of abstinence. Usually the greater part of the latt er are \nsufferers from disease either chronically functional or organic in character. Mild me ntal activity is of value because of the \ndiversion of the mind from contemplation of physical ills. The ideal method in personal conduct during a fast, however, embod ies \nthe practice of the sick animal, which remains quiescent, resting absolutely the while  it refrains from eating. It is to be emphasized at this point in the discussion that it is far better that the patient should so occupy himself while fasting that, \nin so far as is possible, his illness and his treatment be not at any time uppermost in h is mind. This is not always a condition easily \nbrought about, for, because of comparatively limited knowledge of the method, the majority of its cases is recruited from the  \nchronically invalided, usually medically treated for years, and accustomed to const ant thought of personal pain and distress. It may \nhere be said that the relief occasioned by the fast very often permits these cases in large part to forget their ailments, an d to devote \ntheir attention to the essentials of living. Occupation and diversion  assist materially in accomplishing this result. In the ordinary case of functional disease the fast to complete purlfication is at once suggested. The law of hunger determin es its \nPage 12 of  72 duration, and, all other things being equal, surroundings and mental atti tude being in accord, this course will assure restoration to \nhealth. When the environment is not congenial, or when, in the opinion of the director of treatment, the condition is such as  to \nrequire it, a partial fast interrupted by periods of corrective di et, may be used to advantage.<|eot_id|><|begin_of_text|>Summarize the following text section", "token_ids": [719, 430, 904, 13892, 299, 649, 6917, 588, 264, 893, 311, 4648, 13, 96424, 17244, 2355, 20484, 965, 3651, 82794, 5257, 51833, 2355, 720, 17673, 23029, 5257, 51833, 3507, 34733, 25002, 3507, 358, 4178, 25, 2355, 17673, 69683, 8049, 50, 328, 10915, 5871, 362, 8662, 17328, 25, 2355, 95836, 473, 3301, 50, 52912, 51833, 1753, 5996, 720, 60306, 1753, 374, 16717, 1193, 994, 17563, 3242, 1438, 477, 374, 304, 5150, 6029, 662, 2360, 1205, 6866, 304, 2890, 369, 279, 14740, 315, 720, 2727, 24368, 369, 279, 46649, 7246, 315, 6784, 323, 35104, 369, 1521, 12195, 527, 2536, 482, 68, 1325, 306, 994, 7106, 8335, 374, 279, 6037, 13, 97970, 532, 3445, 720, 548, 5995, 1193, 304, 17563, 11, 63561, 477, 5150, 11, 323, 1243, 7636, 1288, 259, 568, 5043, 323, 1202, 23090, 387, 9435, 13, 763, 8624, 7138, 374, 304, 1920, 315, 4087, 7922, 279, 2547, 1198, 285, 25146, 704, 1202, 12571, 11, 8617, 60052, 279, 1887, 304, 18459, 369, 4642, 11, 720, 38128, 56228, 13, 578, 5043, 439, 459, 38416, 1413, 6767, 374, 30139, 311, 912, 1023, 220, 9266, 3967, 11, 719, 1603, 16661, 5304, 264, 4261, 720, 1073, 671, 95821, 505, 3691, 11, 279, 3917, 11, 3508, 1234, 19351, 477, 31474, 813, 1866, 1162, 11, 1288, 7373, 58389, 279, 3649, 315, 720, 1820, 8206, 430, 7106, 6996, 315, 8335, 374, 4245, 311, 264, 3254, 5353, 13, 578, 13803, 430, 1243, 527, 3118, 11, 477, 430, 1253, 31889, 46095, 720, 82977, 279, 5043, 477, 5304, 264, 34625, 68128, 11, 1205, 13402, 912, 17035, 11, 369, 872, 2592, 374, 16365, 323, 872, 7438, 374, 1314, 75, 379, 720, 444, 8946, 439, 37471, 304, 3752, 13, 507, 2796, 315, 3691, 29790, 279, 38416, 9491, 5320, 36853, 311, 1180, 653, 5721, 43868, 555, 23730, 11, 323, 304, 420, 720, 316, 7711, 323, 304, 279, 14740, 279, 7718, 6409, 88364, 292, 23090, 374, 11352, 279, 13612, 3445, 315, 13291, 430, 690, 36015, 2355, 98524, 16337, 13, 1708, 3532, 7246, 315, 12104, 13795, 35104, 1253, 11, 4869, 11, 387, 13390, 72, 25351, 24392, 1555, 4382, 11193, 1198, 54310, 8798, 11, 720, 10847, 282, 13209, 811, 11, 9439, 8522, 11, 40120, 11, 7878, 3805, 11, 2547, 34786, 11, 67861, 42743, 28174, 11, 323, 279, 59300, 323, 279, 665, 336, 264, 13, 12799, 2136, 2646, 13980, 520, 279, 17125, 4545, 13, 11699, 19530, 1253, 2274, 304, 904, 220, 3280, 315, 279, 1060, 11, 323, 814, 1288, 40522, 387, 720, 383, 31035, 15851, 315, 4443, 61109, 477, 315, 11323, 780, 6671, 13, 2057, 3868, 3156, 8624, 39671, 24392, 374, 2744, 834, 561, 436, 788, 11, 720, 438, 304, 279, 9139, 88886, 315, 7138, 23842, 374, 26225, 11, 369, 5933, 7038, 577, 417, 369, 16337, 304, 904, 323, 682, 17563, 527, 20086, 304, 720, 434, 768, 11, 29865, 1193, 304, 9099, 3649, 13, 12220, 264, 5043, 11, 1606, 315, 279, 19821, 315, 3691, 41959, 11, 315, 279, 8798, 482, 8723, 6253, 11742, 720, 265, 4109, 4725, 311, 2890, 11, 279, 2547, 374, 6847, 85042, 11, 16472, 433, 374, 520, 220, 3115, 12090, 430, 279, 5043, 3868, 369, 279, 8369, 9282, 315, 720, 63666, 13, 2030, 11, 1578, 11, 279, 892, 311, 5043, 374, 994, 5986, 11, 323, 832, 1288, 2646, 387, 4130, 1171, 505, 47397, 6514, 1606, 279, 52840, 389, 374, 720, 2732, 220, 806, 315, 220, 220, 5332, 539, 2047, 65795, 13, 59294, 3445, 315, 20958, 30619, 6940, 2693, 384, 527, 2744, 2561, 11, 323, 279, 1205, 1285, 6409, 88364, 292, 8670, 720, 18864, 387, 34716, 449, 6273, 12764, 323, 2450, 3508, 16335, 3805, 387, 8369, 477, 9439, 13, 1102, 374, 311, 387, 10555, 430, 279, 12688, 3280, 374, 7138, 596, 892, 315, 2800, 323, 52621, 367, 13, 5112, 12690, 323, 11012, 527, 220, 89460, 11, 1690, 10099, 720, 5923, 944, 349, 11, 323, 682, 7138, 48542, 369, 279, 7982, 4261, 11, 279, 62532, 315, 279, 10683, 13, 2418, 11, 1606, 315, 21075, 50026, 11540, 323, 720, 9342, 11, 323, 449, 279, 3463, 430, 279, 2547, 8798, 374, 14592, 21742, 505, 10633, 27073, 11, 505, 3691, 6892, 1826, 291, 11, 50777, 810, 17345, 304, 720, 84028, 323, 20414, 10683, 449, 264, 1887, 75691, 449, 12571, 13, 12531, 34653, 323, 10683, 99305, 527, 25455, 28787, 1113, 3878, 11, 323, 720, 752, 307, 8274, 8624, 374, 810, 46941, 1243, 1109, 520, 904, 1023, 3280, 13, 578, 13803, 555, 902, 8624, 374, 506, 305, 581, 1639, 1253, 387, 11951, 7086, 323, 21771, 1198, 275, 1253, 387, 1071, 430, 279, 3917, 47521, 505, 720, 75776, 596, 8624, 11, 505, 12208, 89, 9355, 11, 505, 294, 15619, 700, 689, 11, 477, 505, 2678, 482, 79, 5241, 11, 719, 4920, 279, 49648, 15812, 279, 5353, 11, 323, 11, 439, 1603, 11224, 11, 720, 1820, 2547, 374, 539, 311, 387, 3463, 315, 220, 439, 5986, 304, 264, 3230, 69187, 477, 304, 459, 3927, 1534, 2942, 13, 1102, 374, 14363, 439, 264, 4459, 11, 3582, 279, 12195, 315, 720, 47692, 653, 22298, 527, 810, 9621, 11, 810, 35906, 13605, 11, 304, 832, 961, 477, 2500, 13, 12799, 2136, 3135, 994, 56411, 912, 18285, 17684, 720, 16703, 1990, 69714, 72, 389, 323, 44032, 11, 13239, 304, 264, 6680, 1510, 13458, 10234, 520, 1202, 2592, 11, 13736, 315, 13957, 39920, 11, 323, 17614, 720, 2000, 17684, 1026, 9124, 13, 3861, 40239, 7636, 1253, 37586, 449, 420, 3044, 11, 323, 433, 374, 430, 902, 7138, 15151, 323, 51242, 40614, 40895, 2617, 315, 279, 62186, 430, 5353, 8624, 11, 323, 2800, 369, 36853, 430, 617, 1027, 31301, 1234, 8631, 13, 22037, 40605, 24400, 1077, 9045, 520, 27208, 5304, 279, 1486, 477, 3585, 315, 3325, 13957, 11, 5304, 1884, 28183, 315, 279, 2547, 270, 520, 527, 720, 56371, 3025, 311, 51571, 279, 7410, 506, 261, 42323, 311, 1367, 301, 3769, 912, 30351, 311, 279, 1887, 13, 763, 2890, 279, 15629, 374, 57191, 1555, 1884, 720, 33525, 430, 527, 5423, 6319, 369, 279, 7580, 13, 578, 45648, 7739, 304, 902, 17563, 374, 79754, 527, 9439, 82, 11, 55403, 1174, 323, 720, 81, 14380, 430, 5101, 5304, 279, 29779, 308, 13, 9393, 315, 5934, 664, 9824, 26040, 11, 315, 55146, 323, 927, 1816, 11, 279, 60071, 36853, 527, 13824, 43868, 304, 720, 1723, 13, 43420, 2617, 1555, 15631, 2053, 11, 81960, 11, 45274, 11, 323, 6930, 374, 18182, 8738, 311, 279, 4017, 315, 279, 2410, 315, 1521, 1262, 64, 12548, 13, 3277, 904, 832, 315, 1124, 374, 297, 588, 17091, 52551, 11, 264, 13651, 315, 1202, 9511, 374, 14647, 15338, 5304, 279, 3885, 13, 2435, 6013, 11, 323, 304, 30438, 720, 20670, 2288, 1501, 35104, 13, 3277, 279, 6930, 374, 8617, 2663, 5304, 369, 990, 7953, 1202, 9669, 11, 85448, 645, 477, 436, 14380, 5101, 389, 1202, 924, 436, 1594, 13, 50487, 994, 279, 293, 5325, 3245, 41705, 10278, 1105, 449, 13937, 315, 21503, 5030, 11, 279, 15629, 8111, 439, 264, 32643, 505, 279, 296, 38601, 720, 10759, 88554, 315, 279, 28691, 323, 279, 19689, 11, 323, 11, 422, 1521, 36853, 527, 12153, 311, 37586, 449, 872, 653, 4575, 50786, 3465, 11, 279, 45274, 304, 2543, 527, 720, 44982, 5304, 11, 323, 11, 7389, 274, 1069, 291, 1570, 51512, 11, 814, 3719, 272, 25909, 323, 4704, 3690, 11, 264, 3044, 11660, 304, 279, 14560, 13, 52783, 720, 26880, 8335, 1288, 3073, 4315, 682, 315, 279, 36853, 315, 44032, 13, 9062, 1288, 2804, 1202, 92643, 3465, 21801, 2718, 449, 220, 279, 720, 59961, 13, 578, 11977, 315, 279, 15710, 514, 315, 23730, 323, 704, 3427, 1288, 15320, 7293, 520, 2237, 11, 323, 420, 814, 656, 994, 2890, 374, 279, 6037, 13, 578, 3674, 40190, 315, 264, 54560, 8893, 527, 315, 279, 54711, 1179, 13, 578, 2515, 315, 10723, 5415, 5304, 7106, 1664, 1694, 289, 5986, 539, 720, 1395, 14156, 3903, 5304, 1618, 11, 293, 8791, 11, 994, 4885, 323, 3070, 1665, 311, 279, 8735, 315, 264, 5043, 11, 872, 14076, 374, 810, 1109, 20697, 311, 387, 279, 720, 1593, 315, 459, 14604, 11501, 13, 4314, 54111, 527, 14918, 1903, 1606, 315, 6996, 315, 6677, 315, 279, 7580, 315, 279, 5043, 323, 315, 220, 279, 720, 15216, 315, 1202, 220, 3851, 13, 34881, 269, 519, 315, 279, 17966, 430, 1234, 49201, 420, 42241, 5933, 9266, 369, 279, 27208, 315, 8624, 11, 1202, 15632, 374, 720, 1897, 1636, 11, 323, 11, 1418, 279, 8893, 374, 5644, 323, 10032, 311, 9502, 311, 279, 68128, 27070, 11, 29658, 323, 4885, 1253, 22884, 311, 279, 220, 1486, 315, 2355, 5807, 34003, 13, 8876, 9096, 315, 4059, 323, 11594, 4676, 527, 7718, 11, 304, 1521, 13463, 25768, 505, 38100, 719, 720, 34965, 66519, 22713, 988, 374, 21907, 64284, 311, 37849, 1121, 13, 468, 8635, 11, 19788, 11, 38384, 11, 323, 1023, 4411, 21301, 21958, 527, 1101, 1455, 35453, 737, 6430, 311, 5208, 7119, 27208, 13, 3861, 2937, 4131, 311, 4059, 315, 720, 64, 1162, 430, 1047, 5043, 291, 719, 8223, 2919, 369, 16003, 8624, 315, 912, 33397, 24128, 13, 53751, 1047, 1027, 19815, 11, 719, 720, 67, 11691, 2436, 1047, 10222, 1990, 279, 8893, 323, 1077, 10177, 323, 279, 1208, 259, 466, 11, 304, 459, 7274, 449, 813, 7555, 389, 279, 37477, 1938, 315, 1077, 720, 9533, 11, 779, 87594, 323, 71490, 1077, 430, 264, 23418, 44385, 535, 37401, 11, 449, 8657, 7713, 315, 6680, 311, 279, 8271, 323, 45274, 19543, 11, 220, 4648, 720, 82, 30364, 287, 13, 2360, 5811, 1436, 28008, 279, 92342, 4059, 430, 259, 568, 5043, 574, 539, 8647, 369, 279, 19094, 29774, 304, 420, 1162, 13, 2030, 279, 5333, 1053, 617, 8636, 1120, 439, 22225, 1047, 279, 6237, 5552, 4529, 2035, 1603, 279, 84218, 315, 3691, 11, 994, 279, 8893, 574, 720, 42305, 2740, 323, 20233, 7162, 43383, 1109, 520, 279, 892, 994, 19788, 220, 323, 38384, 1051, 779, 16917, 12304, 13, 763, 5157, 315, 16003, 8624, 11, 994, 279, 8893, 374, 539, 779, 79266, 439, 311, 387, 4950, 43285, 11, 24070, 7446, 10368, 2391, 264, 5043, 220, 374, 720, 68244, 7235, 13, 578, 19664, 22006, 315, 2324, 1253, 7170, 387, 8738, 449, 9610, 11, 719, 11, 1418, 1063, 54560, 15223, 1253, 1833, 720, 50828, 13783, 12253, 811, 11, 3885, 527, 48984, 311, 2800, 6957, 279, 4261, 315, 671, 95821, 13, 34067, 279, 7191, 961, 315, 279, 326, 1617, 2781, 527, 720, 82, 2084, 388, 505, 8624, 3060, 27076, 2740, 16003, 477, 17808, 304, 3752, 13, 61289, 757, 32512, 278, 5820, 374, 315, 907, 1606, 315, 279, 720, 614, 1349, 315, 279, 4059, 505, 39471, 367, 315, 7106, 220, 3385, 13, 578, 10728, 1749, 304, 4443, 6929, 2391, 264, 5043, 11, 4869, 11, 32123, 220, 552, 720, 1820, 6725, 315, 279, 14363, 10065, 11, 902, 8625, 934, 552, 1189, 11, 41219, 11112, 279, 1418, 220, 433, 19914, 1771, 505, 12459, 13, 1102, 374, 311, 387, 46728, 520, 420, 1486, 304, 279, 10430, 430, 433, 374, 3117, 2731, 430, 279, 8893, 1288, 779, 48678, 5678, 1418, 54560, 430, 11, 720, 258, 779, 3117, 439, 374, 3284, 11, 813, 17563, 323, 813, 6514, 387, 539, 520, 904, 892, 8582, 3646, 304, 305, 374, 4059, 13, 1115, 374, 539, 2744, 264, 3044, 6847, 720, 65, 6478, 922, 11, 369, 11, 1606, 315, 71561, 7347, 6677, 315, 279, 1749, 11, 279, 8857, 315, 1202, 5157, 374, 45425, 505, 279, 2355, 7562, 2740, 8482, 291, 11, 6118, 78269, 12020, 369, 1667, 11, 323, 53184, 311, 738, 3276, 3463, 315, 4443, 6784, 323, 35104, 13, 1102, 1253, 720, 6881, 387, 1071, 430, 279, 16337, 13402, 291, 555, 279, 5043, 1633, 3629, 29790, 1521, 5157, 304, 3544, 961, 311, 10894, 872, 82907, 11, 459, 294, 311, 48772, 720, 50828, 6666, 311, 279, 59886, 315, 5496, 13, 99452, 323, 77364, 220, 7945, 90694, 304, 13390, 11218, 420, 1121, 13, 763, 279, 19664, 1162, 315, 16003, 8624, 279, 5043, 311, 4686, 281, 1103, 69, 20901, 374, 520, 3131, 12090, 13, 578, 2383, 315, 34906, 6449, 1560, 1202, 720, 2732, 220, 717, 315, 220, 220, 5332, 8250, 11, 323, 11, 682, 1023, 2574, 1694, 6273, 11, 40190, 323, 10723, 1651, 72, 259, 799, 1694, 304, 14902, 11, 420, 3388, 690, 36015, 35093, 311, 720, 12393, 13, 3277, 279, 4676, 374, 539, 83066, 532, 11, 477, 994, 11, 304, 279, 9647, 315, 279, 7690, 315, 6514, 11, 279, 3044, 374, 1778, 439, 220, 311, 720, 4408, 433, 11, 264, 7276, 5043, 37883, 555, 18852, 315, 91852, 1891, 1880, 11, 1253, 387, 1511, 311, 9610, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ens the burden on the kidneys and liver\nby flushing out waste products. Water helps dissolve minerals and other\nnutrients to make them accessible to the body and aids in the elasticity of\nmuscles. If water\nis that critical for the health of every bodily cell, \nhow \nimportant\n would it be\nwith regard to the water\n\u2019\ns quality? Would \nit make\n sense to attempt to wash\nyour dishes in a sink of \ndirty water\n? Of course not, and neither does it\nmake sense to \ndrink dirty\n water and expect it to clean your cellular\nsystem. I\n\u2019\nll \ncover the\n relationship more thoroughly later on. So why drink distilled? Distilled water is the only water that can be \ncalled Water (\nH\n2\nO) \u2013 a\nmolecule of 2 parts Hydrogen and 1 part Oxygen, period. Plus \nnothing\nmore\n! All other \u201cwater\u201d is actually H\n2\nO plus something. That \u201csomething\u201d\ncould be whatever the water came into \ncontact with\n and was able to\ndissolve, absorb and retain. In nature, water is heated by the sun causing it to turn to \nits gaseous\n form,\nevaporating, rising into the upper atmosphere\n, cooling\n and condensing into\ntiny droplets and gathering to \nform clouds\n. As the droplets cool further, the\nmolecules \nclump together\n, becoming heavy, then fall back to earth as\ndistilled water\n (this process is called the hydrological cycle). Unfortunately\n,\nour\n atmosphere is polluted by ozone, particulate matter, \nsulfur dioxide\n,\nnitrogen oxides and carbon monoxide. Read more:  National Ambient Air\nQuality Standards (NAAQS). Unfortunately, by the time this pure distilled water reaches \nthe \nearth\n, it is\nH\n2\n0 + volatile organic compounds (VOCs) +NO\nx\n + CO\n+ numerous\ncarcinogenic chemicals. But it doesn\u2019t stop there. After the\n mildly polluted\nwater reaches ear\nth it\n begins on a journey \nof absorbing\n and dissolving\neverything it contacts on the surface \nof the\n ground prior to soaking into the\nsoil or running off into \nstorm drains\n. At this stage, the once pristine water\ncleans the oil, dust\n, dirt\n and toxic residue off the streets, highways and\nparking lots\n, including\n fertilizers, pesticides, fungicides, herbicides from\nyards\n, gardens\n and farmlands and the list goes on. There is not one stream, river\n,\n lake or underground aquifer that is\npollution-free. Guess where the food and beverage processing industry, \ncities and\nmunicipalities get their water? You guessed it, those \nsame rivers\n, lakes\nand ground water. These are the chemicals found in San Diego, \nCA, drinking\n water:\n \n20 Total Contaminants Detected (2004 \u2013 2009):Aluminum, Bromide,\nBarium (total), Manganese, Nitrate, Monochloroacetic acid, Dichloroacetic\nacid, Trichloroacetic acid, Monobromoacetic acid, Dibromoacetic acid,\nTotal haloacetic acids (HAAs), Chloroform, Bromoform,Bromodichloromethane, Dibromochloromethane, Total trihalomethanes\n(TTHMs), o-Xylene, m- & p- Xylene, Combined Uranium (pCi/L), Gross\nbeta particle activity (pCi/L)  Note: Information on violations is drawn\ndirectly from EPA\n\u2019\ns national violations database in the Agency\n\u2019\ns Safe\nDri\nnking Water Information System. I reside in San Diego, where over half the population drinks from the tap. After all, why not? If the water was unhealthy, wouldn\n\u2019\nt our caring,\ncompassionate, ever expanding government warn us? The facts are,\naccording to California\n\u2019\ns Department of Public Health, San Diego\n\u2019\ns drinking\nwater system contained eight chemicals exceeding health guidelines as\nwell as two chemicals that exceeded the EPA\n\u2019\ns legal limit. In total, 20\ncontaminants have been found. One of those in excess of the EPA limit\nwas trihalomethanes with one being chloroform. The other was\nmanganese, a natural element that\n\u2019\ns a by- product of industrial\nmanufacturing and is poisonous to humans. Did I find out that I have been drinking these chemicals from my tap\nbecause the City of San Diego warned me with a notice in my water bill? NO! I had to diligently search out the facts on the internet. D\nespite the fact that most drinking water in the U\n. S\n. generally \nis not\nhealthy, at least most Ameri\ncans can afford to treat their \nwater or to\npurchase bottled water. Most tap water in the \nUnited States\n has beendisinfected On the other hand, more than \n525 million\n Chinese, and 700\nmillion people in India are deprived \nof safe\n drinking water. Worldwide,\ncountries generate close to \n500 billion\n tons of industrial waste annually,\nmuch of which ends up \nin the\n water supply. In developing countries, water\npollution \nhas been\n linked to high miscarriage rates and severe brain\ndamage\n, resulting\n in learning disabilities. Amoebic dysentery \ncontracted\nfrom\n polluted water supplies has resulted in the loss of over \ntwo million\nchildren\n\u2019\ns lives annually. Br\noad Range\nof Pollutants\nFound in 10\nof the Top\nBrands of\nBottled Water\n \nCare to take a guess which ones? It really doesn\u2019t matter if you could have guessed all ten right, because \nif\nthe top ten companies are found to have chemicals and/or bacteria in their\nwater, and they are acclaimed to be the best ten, what about those that\naren\n\u2019\nt? Why would they be considered any more trustworthy or\naccountable? As \nI\nchecked\n the prices of \nvarious drinking\n \nwater brands\n in one \nparticular\ngrocery store, I was shocked to find some over $2 for 16 oz. Fiji \nwas\n$\n2.35 for 16 oz. (128 oz./gal ), or $18.80 per gallon. What on God\n\u2019\ns greenearth is so \nspecial about\n Fiji water other than imported from Fiji\n, halfway\naround the world? Fiji water is owned by an American woman living in the\nStates. Why Fiji? Because the Fiji dictatorship gave them an offer they\ncouldn\n\u2019\nt refuse: no taxes and the military junta would protect them. Fiji Water\n\u2019\ns chief marketing whiz and co-owner (with husband Stewart) is\nLynda Resnick, well-known westerners who are living high on the hog. The locals are living in dire poverty with a per capita income of $3,900. \u201cNowhere in Fiji Water\n\u2019\ns glossy marketing material will you find reference\nto the typhoid outbreaks that plague Fijians because of the island\n\u2019\ns faulty\nwater supplies. The corporate entities that Fiji Water has\n \n\u2014despite the\nowners\n\u2019\n \nmention\n of financial transparency\n \n\u2014 are set up in tax havens like\nthe Cayman Islands and Luxembourg; or the fact that its signature bottle is\nmade from Chinese plastic in a diesel-fueled plant and hauled thousands of\nmiles to its Eco-conscious consumers. And, \nof course, yo\nu won\n\u2019\nt find mention of the\n \nmilitary junta for which Fiji\nWater is a major source of \nglobal \nrecognition\n and legitimacy. Fiji Water\nposters across the \nisland declare\n, \n\u201c\nFiji,\n\u201d\n and the slogan is almost eerily\naccurate: The \nreality of\n Fiji, the country\n,\n has\n been eclipsed by the\nglistening brand of \nFiji, the water. If you drink bottled \nwater,\n you\n\u2019\nve\nprobably drunk Fiji \u2013 or \nwanted to\n. Even though it\n\u2019\ns shipped from the\nopposite end of the globe\n, even\n though it retails for nearly three times as\nmuch as your \nbasic supermarket\n water, Fiji is now America\n\u2019\ns leading\nimported water\n, beating\n out Evian. It has spent millions pushing not only the seemingly life-changing\nproperties of the product itself, but also the company\n\u2019\ns green\n\u201ccreds\u201d and its charity work. Put all \nthat together\n in an iconic bottle emblazoned with a cheerful\nhibiscus,  and everybody, from the Obamas to  Paris and Nicole to Diddy\nand  Kimora, is seen sipping Fiji. Why \nis Fiji\n America\n\u2019\ns leading imported\nwater beating out Evian? What does that say about Eco-conscious\nAmericans who \nsupport this\n status symbol of Hollywood and Washington,\noften \nserving Fiji\n water at their gatherings?The Audacity of Branding\n \nSeizing on the bottle\n\u2019\ns ubiquity,\nTourism \nFiji\n has\n been circulating\nthis photo of President Obama\nat an event featuring Fiji Water. CHAPTER 5\nThe Fluoridation of\nDrinking\n \nWater\n \nThink about it:  Does it make sense to debate whether or not  fluoride is\nbeneficial in reducing tooth decay when it is being  added to a \u201csoup\u201d of\nknown chemicals such as chlorine,  trihalomethanes, nitrates, herbicides,\nfungicides and heavy  metals, to name a few? Would you add spice to a\nsoup that", "token_ids": [729, 279, 23104, 389, 279, 81960, 323, 26587, 198, 1729, 91632, 704, 12571, 3956, 13, 10164, 8779, 73739, 34072, 323, 1023, 198, 24217, 32930, 311, 1304, 1124, 15987, 311, 279, 2547, 323, 52797, 304, 279, 95916, 315, 198, 38827, 19153, 662, 1442, 3090, 198, 285, 430, 9200, 369, 279, 2890, 315, 1475, 48131, 2849, 11, 720, 5269, 720, 15693, 198, 1053, 433, 387, 198, 4291, 5363, 311, 279, 3090, 198, 123956, 82, 4367, 30, 19418, 720, 275, 1304, 198, 5647, 311, 4879, 311, 11623, 198, 22479, 26863, 304, 264, 19868, 315, 720, 54588, 3090, 198, 30, 5046, 3388, 539, 11, 323, 14188, 1587, 433, 198, 7072, 5647, 311, 720, 98427, 19108, 198, 3090, 323, 1755, 433, 311, 4335, 701, 35693, 198, 9125, 13, 358, 198, 123956, 657, 720, 3773, 279, 198, 5133, 810, 27461, 3010, 389, 13, 2100, 3249, 7172, 89867, 30, 28704, 4473, 3090, 374, 279, 1193, 3090, 430, 649, 387, 720, 44982, 10164, 2456, 39, 198, 17, 198, 46, 8, 1389, 264, 198, 76, 55269, 315, 220, 17, 5596, 40602, 4469, 323, 220, 16, 961, 87669, 11, 4261, 13, 12623, 720, 42312, 198, 6518, 198, 0, 2052, 1023, 1054, 13284, 863, 374, 3604, 473, 198, 17, 198, 46, 5636, 2555, 13, 3011, 1054, 34431, 89874, 29177, 387, 8996, 279, 3090, 3782, 1139, 720, 6421, 449, 198, 323, 574, 3025, 311, 198, 67, 1056, 4035, 11, 35406, 323, 14389, 13, 763, 7138, 11, 3090, 374, 32813, 555, 279, 7160, 14718, 433, 311, 2543, 311, 720, 1220, 342, 521, 788, 198, 1376, 345, 5230, 21374, 1113, 11, 16448, 1139, 279, 8582, 16975, 198, 11, 28015, 198, 323, 9955, 49205, 1139, 198, 47216, 7118, 90592, 323, 23738, 311, 720, 630, 30614, 198, 13, 1666, 279, 7118, 90592, 7155, 4726, 11, 279, 198, 76, 82206, 720, 566, 1538, 3871, 198, 11, 10671, 8987, 11, 1243, 4498, 1203, 311, 9578, 439, 198, 12489, 4473, 3090, 198, 320, 576, 1920, 374, 2663, 279, 17055, 31356, 11008, 570, 19173, 198, 345, 414, 198, 16975, 374, 95869, 555, 77537, 11, 2598, 6468, 5030, 11, 720, 82, 14643, 324, 40589, 198, 345, 45168, 26252, 19488, 3422, 323, 12782, 1647, 55189, 13, 4557, 810, 25, 220, 5165, 93279, 6690, 198, 34174, 35653, 320, 45, 6157, 71910, 570, 19173, 11, 555, 279, 892, 420, 10748, 89867, 3090, 25501, 720, 1820, 720, 28641, 198, 11, 433, 374, 198, 39, 198, 17, 198, 15, 489, 17509, 17808, 32246, 320, 53, 7767, 82, 8, 489, 9173, 198, 87, 198, 489, 7432, 198, 10, 12387, 198, 7063, 18595, 29569, 26333, 13, 2030, 433, 3250, 1431, 3009, 1070, 13, 4740, 279, 198, 76949, 95869, 198, 13284, 25501, 2487, 198, 339, 433, 198, 12302, 389, 264, 11879, 720, 1073, 70275, 198, 323, 14091, 20222, 198, 73826, 433, 19015, 389, 279, 7479, 720, 1073, 279, 198, 5015, 4972, 311, 78446, 1139, 279, 198, 708, 321, 477, 4401, 1022, 1139, 720, 27511, 79750, 198, 13, 2468, 420, 6566, 11, 279, 3131, 66085, 3090, 198, 9326, 598, 279, 5707, 11, 16174, 198, 11, 26351, 198, 323, 21503, 49232, 1022, 279, 14708, 11, 60395, 323, 198, 29836, 287, 10283, 198, 11, 2737, 198, 36214, 12509, 11, 61257, 11, 34698, 76195, 11, 39999, 76195, 505, 198, 57528, 198, 11, 36536, 198, 323, 3117, 1029, 2914, 323, 279, 1160, 5900, 389, 13, 2684, 374, 539, 832, 4365, 11, 15140, 198, 345, 22553, 477, 26326, 15715, 11691, 430, 374, 198, 31241, 1516, 12862, 13, 55379, 1405, 279, 3691, 323, 43450, 8863, 5064, 11, 720, 54109, 323, 198, 76, 13917, 278, 1385, 636, 872, 3090, 30, 1472, 43410, 433, 11, 1884, 720, 25030, 36617, 198, 11, 44236, 198, 438, 5015, 3090, 13, 4314, 527, 279, 26333, 1766, 304, 5960, 18842, 11, 720, 5158, 11, 16558, 198, 3090, 512, 720, 508, 10884, 2140, 8778, 1821, 89050, 320, 1049, 19, 1389, 220, 1049, 24, 1680, 2149, 19344, 11, 65698, 579, 345, 3511, 2411, 320, 5143, 705, 386, 66964, 11, 50616, 7853, 11, 3206, 5059, 9761, 78, 582, 5411, 13935, 11, 98803, 9761, 78, 582, 5411, 198, 58156, 11, 1183, 718, 9761, 78, 582, 5411, 13935, 11, 3206, 677, 99639, 582, 5411, 13935, 11, 423, 581, 99639, 582, 5411, 13935, 345, 7749, 71812, 582, 5411, 33969, 320, 17455, 2170, 705, 92479, 78, 630, 11, 65698, 78, 630, 8324, 442, 347, 718, 9761, 316, 774, 2194, 11, 423, 581, 442, 5059, 9761, 316, 774, 2194, 11, 10884, 2463, 12130, 316, 774, 14997, 198, 4233, 3701, 22365, 705, 297, 31650, 64651, 11, 296, 12, 612, 281, 12, 1630, 64651, 11, 58752, 80770, 2411, 320, 79, 61719, 7586, 705, 43907, 198, 19674, 19320, 5820, 320, 79, 61719, 7586, 8, 220, 7181, 25, 8245, 389, 27655, 374, 15107, 198, 20384, 398, 505, 27250, 198, 123956, 82, 5426, 27655, 4729, 304, 279, 16784, 198, 123956, 82, 23088, 198, 35, 462, 198, 77, 10789, 10164, 8245, 744, 13, 358, 48383, 304, 5960, 18842, 11, 1405, 927, 4376, 279, 7187, 21662, 505, 279, 15596, 13, 4740, 682, 11, 3249, 539, 30, 1442, 279, 3090, 574, 53808, 11, 8434, 198, 123956, 83, 1057, 30598, 345, 31929, 85999, 11, 3596, 24050, 3109, 8985, 603, 30, 578, 13363, 527, 345, 74946, 311, 7188, 198, 123956, 82, 6011, 315, 3142, 6401, 11, 5960, 18842, 198, 123956, 82, 16558, 198, 13284, 1887, 13282, 8223, 26333, 49005, 2890, 17959, 439, 198, 9336, 439, 1403, 26333, 430, 34908, 279, 27250, 198, 123956, 82, 5897, 4017, 13, 763, 2860, 11, 220, 508, 198, 778, 8778, 1821, 617, 1027, 1766, 13, 3861, 315, 1884, 304, 13937, 315, 279, 27250, 4017, 198, 16514, 2463, 12130, 316, 774, 14997, 449, 832, 1694, 37833, 78, 630, 13, 578, 1023, 574, 198, 76, 66964, 11, 264, 5933, 2449, 430, 198, 123956, 82, 264, 555, 12, 2027, 315, 13076, 198, 98550, 1711, 323, 374, 74508, 311, 12966, 13, 14910, 358, 1505, 704, 430, 358, 617, 1027, 16558, 1521, 26333, 505, 856, 15596, 198, 28753, 279, 4409, 315, 5960, 18842, 19201, 757, 449, 264, 5406, 304, 856, 3090, 4121, 30, 5782, 0, 358, 1047, 311, 91705, 2778, 704, 279, 13363, 389, 279, 7757, 13, 423, 198, 288, 6100, 279, 2144, 430, 1455, 16558, 3090, 304, 279, 549, 198, 13, 328, 198, 13, 8965, 720, 285, 539, 198, 38128, 11, 520, 3325, 1455, 50873, 72, 198, 66, 598, 649, 10150, 311, 4322, 872, 720, 13284, 477, 311, 198, 34977, 72178, 3090, 13, 7648, 15596, 3090, 304, 279, 720, 23175, 4273, 198, 706, 387, 408, 285, 13885, 1599, 1952, 279, 1023, 1450, 11, 810, 1109, 720, 18415, 3610, 198, 8620, 11, 323, 220, 7007, 198, 59413, 1274, 304, 6890, 527, 62683, 720, 1073, 6220, 198, 16558, 3090, 13, 53035, 345, 47808, 7068, 3345, 311, 720, 2636, 7239, 198, 20181, 315, 13076, 12571, 30171, 345, 59178, 315, 902, 10548, 709, 720, 258, 279, 198, 3090, 8312, 13, 763, 11469, 5961, 11, 3090, 198, 31241, 1516, 720, 4752, 1027, 198, 10815, 311, 1579, 80662, 8950, 7969, 323, 15748, 8271, 198, 43965, 198, 11, 13239, 198, 304, 6975, 36801, 13, 3383, 78, 3141, 292, 22709, 306, 727, 720, 20871, 291, 198, 1527, 198, 95869, 3090, 17135, 706, 19543, 304, 279, 4814, 315, 927, 720, 20375, 3610, 198, 5988, 198, 123956, 82, 6439, 30171, 13, 3320, 198, 2799, 16842, 198, 1073, 25385, 332, 1821, 198, 6788, 304, 220, 605, 198, 1073, 279, 7054, 198, 6971, 2914, 315, 198, 33, 1751, 839, 10164, 27907, 33099, 311, 1935, 264, 8101, 902, 6305, 30, 1102, 2216, 3250, 1431, 5030, 422, 499, 1436, 617, 43410, 682, 5899, 1314, 11, 1606, 720, 333, 198, 1820, 1948, 5899, 5220, 527, 1766, 311, 617, 26333, 323, 5255, 24032, 304, 872, 198, 13284, 11, 323, 814, 527, 50082, 311, 387, 279, 1888, 5899, 11, 1148, 922, 1884, 430, 198, 9329, 198, 123956, 83, 30, 8595, 1053, 814, 387, 6646, 904, 810, 57042, 477, 198, 4711, 481, 30, 1666, 720, 40, 198, 7702, 198, 279, 7729, 315, 720, 959, 1245, 16558, 27907, 13284, 16097, 198, 304, 832, 720, 4581, 24553, 198, 42511, 22228, 3637, 11, 358, 574, 27718, 311, 1505, 1063, 927, 400, 17, 369, 220, 845, 25616, 13, 86196, 720, 16514, 198, 26101, 17, 13, 1758, 369, 220, 845, 25616, 13, 320, 4386, 25616, 1761, 16876, 7026, 477, 400, 972, 13, 1490, 824, 50680, 13, 3639, 389, 4359, 198, 123956, 82, 6307, 28641, 374, 779, 720, 15495, 922, 198, 86196, 3090, 1023, 1109, 25973, 505, 86196, 198, 11, 42436, 198, 20019, 279, 1917, 30, 86196, 3090, 374, 13234, 555, 459, 3778, 5333, 5496, 304, 279, 198, 24137, 13, 8595, 86196, 30, 9393, 279, 86196, 69948, 6688, 1124, 459, 3085, 814, 198, 92062, 198, 123956, 83, 26122, 25, 912, 13426, 323, 279, 6411, 18169, 2629, 1053, 6144, 1124, 13, 86196, 10164, 198, 123956, 82, 10388, 8661, 421, 450, 323, 1080, 70909, 320, 4291, 10177, 29868, 8, 374, 198, 48412, 28996, 1838, 21035, 11, 1664, 22015, 19001, 388, 889, 527, 5496, 1579, 389, 279, 47025, 13, 578, 25958, 527, 5496, 304, 13510, 19542, 449, 264, 824, 53155, 8070, 315, 400, 18, 11, 7467, 13, 1054, 7184, 6881, 304, 86196, 10164, 198, 123956, 82, 74156, 8661, 3769, 690, 499, 1505, 5905, 198, 998, 279, 13892, 764, 590, 77871, 430, 55537, 435, 3251, 5493, 1606, 315, 279, 13218, 198, 123956, 82, 58671, 198, 13284, 17135, 13, 578, 13166, 15086, 430, 86196, 10164, 706, 27907, 2345, 5919, 6100, 279, 198, 23840, 198, 123956, 720, 30348, 198, 315, 6020, 28330, 27907, 2345, 527, 743, 709, 304, 3827, 31081, 729, 1093, 198, 1820, 53883, 1543, 23028, 323, 65971, 26, 477, 279, 2144, 430, 1202, 12223, 16893, 374, 198, 28010, 505, 8620, 12466, 304, 264, 33880, 2269, 361, 839, 6136, 323, 305, 75767, 9214, 315, 198, 76, 3742, 311, 1202, 51951, 66666, 13723, 13, 1628, 11, 720, 1073, 3388, 11, 30596, 198, 84, 2834, 198, 123956, 83, 1505, 6420, 315, 279, 27907, 76, 20860, 18169, 2629, 369, 902, 86196, 198, 29353, 374, 264, 3682, 2592, 315, 720, 9951, 720, 2827, 31756, 198, 323, 57008, 13, 86196, 10164, 198, 2252, 388, 4028, 279, 720, 285, 1974, 16292, 198, 11, 720, 2118, 198, 37, 35973, 345, 89874, 323, 279, 52637, 374, 4661, 44372, 1570, 198, 37021, 349, 25, 578, 720, 265, 2786, 315, 198, 86196, 11, 279, 3224, 198, 345, 706, 198, 1027, 93534, 291, 555, 279, 198, 70, 75919, 6883, 315, 720, 37, 35973, 11, 279, 3090, 13, 1442, 499, 7172, 72178, 720, 13284, 345, 499, 198, 123956, 588, 198, 55540, 29850, 86196, 1389, 477, 720, 87692, 311, 198, 13, 7570, 3582, 433, 198, 123956, 82, 28358, 505, 279, 198, 454, 13921, 842, 315, 279, 24867, 198, 11, 1524, 198, 3582, 433, 2160, 6341, 369, 7154, 2380, 3115, 439, 198, 59178, 439, 701, 720, 23144, 49313, 198, 3090, 11, 86196, 374, 1457, 5270, 198, 123956, 82, 6522, 198, 475, 291, 3090, 198, 11, 27242, 198, 704, 10641, 1122, 13, 1102, 706, 7543, 11990, 17919, 539, 1193, 279, 23490, 2324, 49961, 198, 13495, 315, 279, 2027, 5196, 11, 719, 1101, 279, 2883, 198, 123956, 82, 6307, 198, 2118, 86834, 863, 323, 1202, 23693, 990, 13, 10435, 682, 720, 9210, 3871, 198, 304, 459, 27373, 16893, 991, 2067, 5639, 291, 449, 264, 71414, 198, 5923, 3510, 355, 11, 220, 323, 16470, 11, 505, 279, 4761, 29189, 311, 220, 12366, 323, 45130, 311, 423, 76670, 198, 438, 220, 13818, 6347, 11, 374, 3970, 274, 5772, 86196, 13, 8595, 720, 285, 86196, 198, 5270, 198, 123956, 82, 6522, 25973, 198, 13284, 27242, 704, 10641, 1122, 30, 3639, 1587, 430, 2019, 922, 51951, 66666, 198, 92786, 889, 720, 24249, 420, 198, 2704, 7891, 315, 17681, 323, 6652, 345, 61917, 720, 82, 20073, 86196, 198, 3090, 520, 872, 66237, 30, 791, 15416, 4107, 315, 16835, 287, 27907, 1542, 4954, 389, 279, 16893, 198, 123956, 82, 53336, 488, 345, 56050, 2191, 720, 37, 35973, 198, 706, 198, 1027, 54828, 198, 576, 6685, 315, 4900, 7250, 198, 266, 459, 1567, 16850, 86196, 10164, 13, 96424, 220, 20, 198, 791, 61626, 269, 307, 367, 315, 198, 9023, 16113, 27907, 29353, 27907, 39787, 922, 433, 25, 220, 12838, 433, 1304, 5647, 311, 11249, 3508, 477, 539, 220, 89230, 374, 198, 68244, 7235, 304, 18189, 26588, 31815, 994, 433, 374, 1694, 220, 3779, 311, 264, 1054, 90642, 863, 315, 198, 5391, 26333, 1778, 439, 85206, 11, 220, 2463, 12130, 316, 774, 14997, 11, 308, 22288, 988, 11, 39999, 76195, 345, 79706, 76195, 323, 8987, 220, 37182, 11, 311, 836, 264, 2478, 30, 19418, 499, 923, 42786, 311, 264, 198, 90642, 430], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the source of the juices of the body that\ncirculate in the media of blood, lymph, and saliva, it is vulnerable to\nproblems of Dampness. Surplus \u0000uid spills over into the tissue. After\ntissue becomes saturated, \u0000uid is shunted into joints, sinuses,\nabdomen, lungs, and the space between skin and muscle. This excess\nis experienced  as spongy tender \u0000esh, swelling of the belly, joints,\nand lymph nodes, edema under the skin, painful swellings of the\nbreast or repro ductive organs, and copious or sticky disch arges from\nthe nose, throat, mouth, and other mucous membranes. The texture\nof secretions is determined by the interaction of Dampness  with Heat\nor Cold. Clear and \u0000uent discharges are a product of Cold a\u0000ecting\nthe Spleen ; thick and sticky discharge s occur when Heat becomes\nentangled with Moisture. Phlegm is congealed \u0000uid that arises from accumulated Dampness\nand obstructs the free \u0000ow of Qi and Blood, producing stagnation. Phlegm in the respiratory tract is associated with coughing,\nwheezing, and expectoration of sputum. Phlegm a\u0000ecting the joints,\nmuscles, and nerves is felt but not seen\u2014this \u201cinvisible phlegm\u201d\ncreates arthritic and rheum atic pain, dizziness, seizu res, even\nparalysis. MATE OF THE  SPLEEN. THE STOMACH\nThe Yang partner within the Spleen Network  is the Stomach, which\n\u201crots and ripens\u201d food by moistening and decompos ing it. In\ncontrast with the Spleen, the Stomach  needs \u0000uids to execute its\nduty. Yet excessive wetness makes the Spleen \u2019s job of absorbing and\ndistributing \u0000uids more di\u0000cult. Since the Stomach  is Yang, its\nnature is warmer and drier and therefore needs the balance of Yinmoisture; since  the Spleen  is cooler and damper, Yin, it needs the\nbalance of Yang dryness. Normally the Spleen Qi moves up, bringing pure Essence  to the\nLung, and the Stomach Qi descen ds, bringing impure matter and\nliquid to the Intestines. If instead the Stomach Qi rebels and moves\nupward, belch ing, hiccups, nausea, regurgitation, and in\u0000amed\ngums can occur. It is the Spleen \u2019s upward-moving Qi that maintains\norgans, vessels, and tissues in their proper place. If Spleen Qi sinks\ndownward, diarrhea and prolapse of organs and veins occurs,\nespecially of the stomach, intestines, uterus, and rectum, causing\nhernias and hemorrhoids. WEAK SPLEEN: DEPLETED  QI AND BLOOD\nJust as Spleen  weakness leads to de\u0000ciency  of Qi, it also leads to a\nde\u0000ciency  of Blood. Symptoms of this are anem ia, dry skin and hair,\nblurry vision, pale lips and nails, dizziness, and fatigue (muscle\natrophy, weak ness, and emaciation). The Heart  depends on the\nBlood  formed by the Spleen, the lack of which leads to symptoms\nlike palpitations and insomn ia. Similarly, without having  adequate\nBlood  to store, the Liver will become unstable, unab le to properly\nregulate the Qi. This in turn causes disruption to the digestive\nfunction of the Spleen. For the Lung, when the moist Essence\ngenerated by the Spleen  is insu\u0000cient, its delicate lining, plus that of\nthe nose and large intestine, becomes dry and fragile. This hinders\nthe blending of Essence  (Food and Air), leading to a loss of vitality\nand weakening of body defenses. GREAT SUSTAINER\nThus the Spleen  assists the Liver and Heart  by maintaining the\nintegrity of the blood vessels, nourishing the Blood, and maintaining\nits proper viscosity so that it \u0000ows smoothly. This helps to preserve\nthe stability of the mind and emotions. It assists the Lung and the\nKidney  by generating Essence  and distributing adequate Moisture  and\nlubrication for skin and mucous membrane.METAL: THE LUNG\nIn the Lung, the Qi of Heaven (air) joins with the Qi of Earth\n(nutrition), forming the Qi that vitalizes human life. Like a minister\nwho conducts a\u0000airs of state and determines territorial borders, the\nLung governs the relationship between the inside and the outside,\nsetting limits and protecting boundaries. With restraint and\ndelicacy, expanding and contracting, the Lung collects, mixes, and\nscatters the Qi, instilling rhythm and order. Lung-Large Intestine\nESTABLISHING THE  CADENCE OF  QI\nThe newborn\u2019s \u0000rst breath ushers in its separate, individual\nexistence. The activity of respiration drives the Qi throughout the\nbody. This continuous bellowslike pulsation of the chest and\nabdomen sets the basic rhythmic pattern of all functions in the\norganism. To receive air, the Lung empties, slowing the movement\nof Qi, and when the chest \u0000lls, the movement of Qi accelerates. In\nWestern terms, the function of the parasympathetic nervous system\nis analo gous to that of the Lung insofar as it is a mechanism for\ninhibiting and quieting activity. Many physical and spiritual self-mastery systems adhere to the\npremise that by controlling the breath one can achieve and preserve\nmental clarit y, emotional  tranquillity, and physic al vigor. Accordingly, Taoist adepts developed a practical discipline of breath\ncalled Qi Gong  to cultivate vitality and prevent disease.As in the alchemical proces s of transmuting the base metals of\nlead and mercury into gold, the Lung extracts the Essence  from Air,\ncombining it with the Essence  from Food sent by the Spleen, distilling\nit into the pure, correct Qi of bodily life. The Lung then guides this\nre\u0000ned essence downward from the head into the chest and\nabdomen and outward toward the muscles, skin, and extremities. Through exhalation, the Lung eliminates the by-products  of its\nalchemical work by expelling  the turbid, used air. If this descending\nand dispersing  cadence is thwarted, an uprising of rebellious Qi\ncauses coarse breathing, headaches, tightness of the chest and\nshoulders, and mental distress.Lung Networ k\nEXTERNAL  SECURITY\nAs the interface between our inner and outer world, the Lung\nmanages external security. Sometimes referred to as the \u201cthird\nLung,\u201d the skin is the outermost surface of the self, providing an\nelastic envelope that contains us, shielding against intrusion. The\nLung transpires across the dermal layer: through perspiration, plus\nopening and closing the pores, it constantly adjusts the moisture and\ntemperature of the body. Like a screen of variable porosity, the Lung\ntightens and thickens the skin to ward o\u0000 undesirable in\u0000uences\nand seal in valuable internal resources, or it loosens and thins the\nskin to release unwanted internal substances or feelings and permit\npenetration of desirable in\u0000uences. Often the \u0000rst strategy for\ntreating acute illness is to drive the pathogenic in\u0000uenc es of Cold,\nHeat, and Wind  out through the skin by using methods that\nstimulate peripheral circulation and open the pores. The Lung\nmobilizes the periphery, called the wei Qi, or \u0000rst line of defense,\nwhich enables the body to adapt to its environment and resist\nadversity. If the Lung Qi is weak, our physical and emotional\nprotection is reduced, making  us vulnerable to infectious diseases as\nwell as to the negative thoughts and feelings of other people. DISPERSION OF  MOISTURE\nThe smooth dispersion of Moisture  to all parts of the body is also a\ntask of the Lung. It collects the Fluid Essence  transported upward\nfrom the Spleen  and moisture from the air and \u201cprecipitates\u201d it\ndownward, like mist, to the Kidney  and Bladder  as well as releasing\nit as sweat. Thus the Lungs  serve to regulate urine output. If the Lung\nQi is prevented from properly descending, Moisture  accumulates in\nthe upper body, causing facial edema above and scanty urinary\noutput below. If, on the other hand, the Lung Qi is severely\nweakened, Moisture  and vitality may leak away from the body\nthrough excessive sweating (perspiration at rest) or uncontrolled\nurination (incontinence), because the Lung Yang can no longer\nvaporize the Qi upward. Since Moisture  is generated by the Spleen\nand transported to the Lung, if there is a Spleen  problem, there willbe a buildup of Moisture, or Dampness. This Dampness  in the Lung can\ncongeal into phlegm, which obstructs the bronchi, throat, and nose,\nimpairing respiration, causing coughing, asthma, and nasal\ncongestion. The Lung is the upper source that accepts the Qi, and the\nKidney  is the lower source that grasps and anchors the Qi. Shortness\nof breath can occur when the", "token_ids": [279, 2592, 315, 279, 65959, 315, 279, 2547, 430, 198, 44398, 6468, 304, 279, 3772, 315, 6680, 11, 43745, 11, 323, 85657, 11, 433, 374, 20134, 311, 198, 96440, 315, 423, 1141, 2136, 662, 8242, 7284, 220, 188, 2480, 84051, 927, 1139, 279, 20438, 13, 4740, 198, 83, 11407, 9221, 50585, 11, 220, 188, 2480, 374, 559, 28736, 1139, 35358, 11, 7589, 4881, 345, 370, 5717, 268, 11, 45274, 11, 323, 279, 3634, 1990, 6930, 323, 16124, 13, 1115, 13937, 198, 285, 10534, 220, 439, 274, 621, 4680, 28682, 220, 188, 4385, 11, 55307, 315, 279, 36517, 11, 35358, 345, 438, 43745, 7954, 11, 1608, 9355, 1234, 279, 6930, 11, 26175, 78353, 826, 315, 279, 198, 21152, 561, 477, 53823, 45339, 535, 36853, 1174, 323, 6293, 1245, 477, 28502, 834, 331, 1417, 288, 505, 198, 1820, 19689, 11, 28691, 11, 11013, 11, 323, 1023, 65104, 788, 79348, 13, 578, 10651, 198, 1073, 6367, 919, 374, 11075, 555, 279, 16628, 315, 423, 1141, 2136, 220, 449, 27162, 198, 269, 24062, 13, 12292, 323, 220, 188, 11942, 834, 63399, 527, 264, 2027, 315, 24062, 264, 188, 440, 287, 198, 1820, 328, 698, 268, 2652, 12314, 323, 28502, 32643, 274, 12446, 994, 27162, 9221, 198, 306, 40040, 449, 82804, 554, 662, 2405, 1978, 76, 374, 390, 713, 5962, 220, 188, 2480, 430, 48282, 505, 41165, 423, 1141, 2136, 198, 438, 54292, 82, 279, 1949, 220, 188, 363, 315, 58094, 323, 20671, 1174, 17843, 54363, 367, 13, 2405, 1978, 76, 304, 279, 42631, 42929, 374, 5938, 449, 40700, 287, 345, 86, 383, 10333, 287, 11, 323, 1755, 7769, 315, 274, 631, 372, 13, 2405, 1978, 76, 264, 188, 440, 287, 279, 35358, 345, 38827, 19153, 11, 323, 50581, 374, 6612, 719, 539, 3970, 2345, 576, 1054, 91851, 1343, 1978, 76, 89874, 59619, 802, 339, 50308, 323, 68132, 372, 520, 292, 6784, 11, 294, 97745, 11, 34213, 84, 594, 11, 1524, 198, 1768, 9270, 13, 386, 2390, 3083, 3247, 220, 9440, 877, 965, 13, 3247, 4015, 1937, 12137, 198, 791, 25482, 8427, 2949, 279, 328, 698, 268, 8304, 220, 374, 279, 800, 316, 613, 1174, 902, 198, 2118, 90329, 323, 24169, 729, 863, 3691, 555, 21147, 6147, 323, 29602, 981, 6892, 433, 13, 763, 198, 85324, 449, 279, 328, 698, 268, 1174, 279, 800, 316, 613, 220, 3966, 220, 188, 92316, 311, 9203, 1202, 198, 67, 20850, 13, 14968, 27639, 14739, 2136, 3727, 279, 328, 698, 268, 18217, 82, 2683, 315, 70275, 323, 198, 67, 4894, 10831, 220, 188, 92316, 810, 1891, 188, 93113, 13, 8876, 279, 800, 316, 613, 220, 374, 25482, 11, 1202, 198, 67812, 374, 46039, 323, 294, 7401, 323, 9093, 3966, 279, 8335, 315, 83958, 6489, 380, 554, 26, 2533, 220, 279, 328, 698, 268, 220, 374, 36921, 323, 3824, 716, 11, 83958, 11, 433, 3966, 279, 198, 22298, 315, 25482, 9235, 2136, 13, 52783, 279, 328, 698, 268, 58094, 11031, 709, 11, 12967, 10748, 84870, 220, 311, 279, 198, 43, 2234, 11, 323, 279, 800, 316, 613, 58094, 6697, 268, 11729, 11, 12967, 3242, 554, 5030, 323, 198, 54737, 311, 279, 1357, 478, 1572, 662, 1442, 4619, 279, 800, 316, 613, 58094, 36723, 323, 11031, 198, 455, 1637, 11, 1689, 331, 6892, 11, 305, 48738, 8772, 11, 61880, 11, 1239, 5673, 7709, 11, 323, 304, 188, 3690, 198, 70, 6370, 649, 12446, 13, 1102, 374, 279, 328, 698, 268, 18217, 82, 40872, 86572, 58094, 430, 33095, 198, 1813, 598, 11, 31080, 1174, 323, 39881, 304, 872, 6300, 2035, 13, 1442, 328, 698, 268, 58094, 58052, 198, 2996, 1637, 11, 69393, 323, 29520, 7629, 315, 36853, 323, 60764, 13980, 345, 36046, 315, 279, 23152, 11, 39408, 1572, 11, 85656, 11, 323, 7763, 372, 11, 14718, 198, 71, 944, 3557, 323, 71417, 17390, 13, 20255, 12173, 9440, 877, 965, 25, 3467, 49851, 220, 1229, 40, 3651, 426, 90731, 198, 10156, 439, 328, 698, 268, 220, 23948, 11767, 311, 409, 188, 5979, 2301, 220, 315, 58094, 11, 433, 1101, 11767, 311, 264, 198, 451, 188, 5979, 2301, 220, 315, 20671, 662, 77417, 315, 420, 527, 459, 336, 35924, 11, 9235, 6930, 323, 7013, 345, 34642, 894, 11376, 11, 28639, 23726, 323, 40943, 11, 294, 97745, 11, 323, 36709, 320, 38827, 9326, 198, 36436, 12989, 11, 7621, 86496, 11, 323, 991, 582, 7246, 570, 578, 18449, 220, 14117, 389, 279, 198, 52586, 220, 14454, 555, 279, 328, 698, 268, 1174, 279, 6996, 315, 902, 11767, 311, 13803, 198, 4908, 75649, 31767, 323, 1672, 316, 77, 35924, 13, 35339, 11, 2085, 3515, 220, 26613, 198, 52586, 220, 311, 3637, 11, 279, 22617, 690, 3719, 45311, 11, 96718, 514, 311, 10489, 198, 1610, 6468, 279, 58094, 13, 1115, 304, 2543, 11384, 44219, 311, 279, 60071, 198, 1723, 315, 279, 328, 698, 268, 662, 1789, 279, 78336, 11, 994, 279, 21147, 84870, 198, 16583, 555, 279, 328, 698, 268, 220, 374, 1672, 84, 188, 12575, 11, 1202, 36301, 36471, 11, 5636, 430, 315, 198, 1820, 19689, 323, 3544, 92234, 11, 9221, 9235, 323, 45350, 13, 1115, 305, 32551, 198, 1820, 56941, 315, 84870, 220, 320, 27844, 323, 6690, 705, 6522, 311, 264, 4814, 315, 75716, 198, 438, 83526, 315, 2547, 46616, 13, 62093, 328, 8721, 35621, 198, 45600, 279, 328, 698, 268, 220, 29944, 279, 22617, 323, 18449, 220, 555, 20958, 279, 198, 396, 68312, 315, 279, 6680, 31080, 11, 46798, 11218, 279, 20671, 1174, 323, 20958, 198, 1220, 6300, 99530, 779, 430, 433, 220, 188, 4336, 39511, 13, 1115, 8779, 311, 21813, 198, 1820, 20334, 315, 279, 4059, 323, 21958, 13, 1102, 29944, 279, 78336, 323, 279, 198, 99608, 3520, 220, 555, 24038, 84870, 220, 323, 50812, 26613, 82804, 554, 220, 323, 198, 104098, 2265, 367, 369, 6930, 323, 65104, 788, 39654, 1345, 1372, 984, 25, 3247, 445, 61102, 198, 644, 279, 78336, 11, 279, 58094, 315, 32450, 320, 1334, 8, 29782, 449, 279, 58094, 315, 9420, 198, 1471, 332, 17462, 705, 30164, 279, 58094, 430, 16595, 4861, 3823, 2324, 13, 9086, 264, 13015, 198, 14965, 74198, 264, 188, 4825, 315, 1614, 323, 27667, 52482, 24743, 11, 279, 198, 43, 2234, 2633, 82, 279, 5133, 1990, 279, 4871, 323, 279, 4994, 345, 15680, 13693, 323, 22973, 23546, 13, 3161, 59456, 323, 198, 9783, 292, 2826, 11, 24050, 323, 60506, 11, 279, 78336, 52307, 11, 63526, 11, 323, 198, 2445, 10385, 279, 58094, 11, 1798, 9585, 37390, 323, 2015, 13, 78336, 8288, 2812, 1357, 478, 483, 198, 5288, 95035, 16849, 1753, 3247, 220, 48365, 10360, 3083, 220, 1229, 40, 198, 791, 46397, 753, 220, 188, 59125, 11745, 603, 71, 388, 304, 1202, 8821, 11, 3927, 198, 93772, 13, 578, 5820, 315, 594, 29579, 20722, 279, 58094, 6957, 279, 198, 2664, 13, 1115, 19815, 29519, 4336, 4908, 56037, 367, 315, 279, 15489, 323, 198, 370, 5717, 268, 7437, 279, 6913, 29171, 21914, 5497, 315, 682, 5865, 304, 279, 198, 8629, 2191, 13, 2057, 5371, 3805, 11, 279, 78336, 54169, 552, 11, 48408, 279, 7351, 198, 1073, 58094, 11, 323, 994, 279, 15489, 220, 188, 657, 82, 11, 279, 7351, 315, 58094, 14511, 988, 13, 763, 198, 55924, 3878, 11, 279, 734, 315, 279, 1370, 6539, 1331, 589, 5411, 23418, 1887, 198, 285, 3260, 78, 342, 788, 311, 430, 315, 279, 78336, 304, 94671, 439, 433, 374, 264, 17383, 369, 198, 258, 5923, 5977, 323, 11594, 287, 5820, 13, 9176, 7106, 323, 18330, 659, 1474, 54671, 6067, 49553, 311, 279, 198, 1762, 74306, 430, 555, 26991, 279, 11745, 832, 649, 11322, 323, 21813, 198, 93221, 20064, 275, 379, 11, 14604, 220, 41664, 484, 488, 11, 323, 55124, 453, 56022, 13, 63909, 11, 60608, 380, 17546, 13044, 8040, 264, 15325, 26434, 315, 11745, 198, 44982, 58094, 98475, 220, 311, 67632, 75716, 323, 5471, 8624, 20855, 304, 279, 453, 32056, 29394, 274, 315, 1380, 7129, 287, 279, 2385, 37182, 315, 198, 27152, 323, 51852, 1139, 6761, 11, 279, 78336, 49062, 279, 84870, 220, 505, 6690, 345, 22631, 5859, 433, 449, 279, 84870, 220, 505, 12369, 3288, 555, 279, 328, 698, 268, 1174, 1612, 9585, 198, 275, 1139, 279, 10748, 11, 4495, 58094, 315, 48131, 2324, 13, 578, 78336, 1243, 28292, 420, 198, 265, 188, 19212, 28591, 45578, 505, 279, 2010, 1139, 279, 15489, 323, 198, 370, 5717, 268, 323, 52046, 9017, 279, 24569, 11, 6930, 11, 323, 6000, 1385, 13, 17331, 506, 12130, 367, 11, 279, 78336, 60944, 279, 555, 68973, 220, 315, 1202, 198, 278, 32056, 990, 555, 1367, 6427, 220, 279, 29112, 307, 11, 1511, 3805, 13, 1442, 420, 44184, 198, 438, 79835, 287, 220, 19973, 768, 374, 64788, 291, 11, 459, 70506, 315, 42301, 1245, 58094, 198, 936, 4881, 50347, 27027, 11, 55403, 11, 10508, 2136, 315, 279, 15489, 323, 198, 5562, 388, 11, 323, 10723, 35104, 1236, 2234, 9558, 50810, 597, 198, 96376, 220, 71710, 198, 2170, 279, 3834, 1990, 1057, 9358, 323, 16335, 1917, 11, 279, 78336, 198, 1543, 1154, 9434, 4868, 13, 18156, 14183, 311, 439, 279, 1054, 32827, 198, 43, 2234, 2476, 279, 6930, 374, 279, 16335, 3646, 7479, 315, 279, 659, 11, 8405, 459, 198, 63064, 35498, 430, 5727, 603, 11, 97776, 2403, 82146, 13, 578, 198, 43, 2234, 1380, 19505, 4028, 279, 2761, 14991, 6324, 25, 1555, 7565, 29579, 11, 5636, 198, 68785, 323, 15676, 279, 72028, 11, 433, 15320, 84431, 279, 32257, 323, 198, 35658, 315, 279, 2547, 13, 9086, 264, 4264, 315, 3977, 4247, 22828, 11, 279, 78336, 198, 75282, 729, 323, 12314, 729, 279, 6930, 311, 26741, 297, 188, 77344, 304, 188, 84, 2436, 198, 438, 26418, 304, 15525, 5419, 5070, 11, 477, 433, 46050, 729, 323, 270, 1354, 279, 198, 37282, 311, 4984, 36021, 5419, 33155, 477, 16024, 323, 11810, 198, 2821, 74954, 315, 35946, 304, 188, 84, 2436, 13, 36016, 279, 220, 188, 59125, 8446, 369, 198, 10367, 1113, 30883, 17563, 374, 311, 6678, 279, 1853, 29569, 304, 188, 84, 967, 1560, 315, 24062, 345, 62406, 11, 323, 22862, 220, 704, 1555, 279, 6930, 555, 1701, 5528, 430, 198, 54754, 6468, 35688, 35855, 323, 1825, 279, 72028, 13, 578, 78336, 198, 76, 29029, 4861, 279, 824, 94648, 11, 2663, 279, 85004, 58094, 11, 477, 220, 188, 59125, 1584, 315, 9232, 345, 8370, 20682, 279, 2547, 311, 10737, 311, 1202, 4676, 323, 22884, 198, 329, 3078, 488, 13, 1442, 279, 78336, 58094, 374, 7621, 11, 1057, 7106, 323, 14604, 198, 782, 40241, 374, 11293, 11, 3339, 220, 603, 20134, 311, 50600, 19338, 439, 198, 9336, 439, 311, 279, 8389, 11555, 323, 16024, 315, 1023, 1274, 13, 85140, 9694, 3083, 220, 11672, 3931, 4622, 198, 791, 11113, 86712, 315, 82804, 554, 220, 311, 682, 5596, 315, 279, 2547, 374, 1101, 264, 198, 8366, 315, 279, 78336, 13, 1102, 52307, 279, 60696, 84870, 220, 40460, 40872, 198, 1527, 279, 328, 698, 268, 220, 323, 32257, 505, 279, 3805, 323, 1054, 10872, 575, 82829, 863, 433, 198, 2996, 1637, 11, 1093, 8770, 11, 311, 279, 32666, 3520, 220, 323, 2563, 21473, 220, 439, 1664, 439, 28965, 198, 275, 439, 28566, 13, 14636, 279, 445, 29222, 220, 8854, 311, 37377, 40335, 2612, 13, 1442, 279, 78336, 198, 97275, 374, 32098, 505, 10489, 44184, 11, 82804, 554, 220, 15783, 24031, 304, 198, 1820, 8582, 2547, 11, 14718, 28900, 1608, 9355, 3485, 323, 84955, 88, 72735, 198, 3081, 3770, 13, 1442, 11, 389, 279, 1023, 1450, 11, 279, 78336, 58094, 374, 35906, 198, 906, 3448, 291, 11, 82804, 554, 220, 323, 75716, 1253, 24237, 3201, 505, 279, 2547, 198, 20322, 27639, 81366, 320, 32390, 29579, 520, 2800, 8, 477, 653, 59707, 198, 324, 2617, 320, 258, 22025, 768, 705, 1606, 279, 78336, 25482, 649, 912, 5129, 198, 85, 21374, 553, 279, 58094, 40872, 13, 8876, 82804, 554, 220, 374, 8066, 555, 279, 328, 698, 268, 198, 438, 40460, 311, 279, 78336, 11, 422, 1070, 374, 264, 328, 698, 268, 220, 3575, 11, 1070, 690, 1395, 264, 86765, 315, 82804, 554, 1174, 477, 423, 1141, 2136, 662, 1115, 423, 1141, 2136, 220, 304, 279, 78336, 649, 198, 444, 713, 278, 1139, 1343, 1978, 76, 11, 902, 54292, 82, 279, 31071, 14946, 11, 28691, 11, 323, 19689, 345, 6802, 1334, 287, 594, 29579, 11, 14718, 40700, 287, 11, 51643, 11, 323, 72188, 198, 444, 7114, 290, 13, 578, 78336, 374, 279, 8582, 2592, 430, 27441, 279, 58094, 11, 323, 279, 198, 99608, 3520, 220, 374, 279, 4827, 2592, 430, 50087, 1725, 323, 56539, 279, 58094, 13, 10928, 2136, 198, 1073, 11745, 649, 12446, 994, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " : yielding to their hurried environment. The \nmost delicious flavors of foods are developed by long \nmastication, which gives the saliva time enough to act upon their chemical properties and begin the process of changing \nand digesting them. For instance, the changing of starch into dextrine and \ngrape sugar is the first process of digestion; if done by \nmastication it develops a most delicious taste. If this most \nimportant function is not performed in the mouth by the act of \nmastication, the taste-buds are not only robbed of their rights, \nbut extra labor is put upon the stomach, and the process of \ndigestion much retarded and made more difficult. Perfect mastication is the surest means of avoiding the \nhabit of over-eating, which is  so disastrous to the health and \nso common among civilized people. Every pennyweight of \nfood taken into the stomach more than is necessary becomes \nat once a leaden load upon the body. It is converted into a \npoison. It so over-burdens the excretory organs that they \nbecome torpid and diseased and Bright's disease, \nconstipation, and the long train of evils that follow are the \nresult. Not long since, we dined with some friends whose \nknowledge of the culinary art was very highly developed. From memory we made an inventory of the quantity of food \nconsumed by one of the most advanced disciples of French \ncookery; and according to our best calculations if the same \nquantity of material had been eaten in its elementary state and \nthoroughly masticated it would have taken about thirty-one \nhours' continuous chewing to have disposed of the cargo. The only excuse nature offers to man for creating him is \nthat she gives him liberty and the means of securing his \nhappiness and contentment. Yet nearly everything he does \nwith reference to his physical structure seems to be especially \ndesigned to defeat this purpose. There is a great deal of pleasure to be gained from eating, \nbut when our highly civilized man comes to perform this very \nimportant function, he shovels in the provender with one \nhand while he makes out a mortgage or figures per cent. with \nthe other. The result is that he gets no happiness from the \nmortgage or per cent., but a great deal of unhappiness from \nthe provender; therefore, at the age of forty the majority of \nmen stand dejected and defeated, while half the amount of \nstudy bestowed upon themselves and the inexorable laws of \nnature that they have given to the foibles of fashion or the \nfight for food would have brought health and abundant \nvitality up to and even beyond the century mark. Old age is the most valuable period of life. When the \nstrife and chase is ended we st and before our fellows with \naccumulated knowledge, with no ambition to serve except the \ncommon good, which should be given to the world in \nexchange for what Mother Nature has given to us. FEEDING CHILDREN. THE first year of the baby's existence is the most trying and \nhazardous period of its life. The frightful fatality among \nchildren the first year after birth furnishes ample evidence \nthat something is wrong. The average mother or nurse knows \nbut little about the few simple la ws that nature has framed to \ngovern infant life. The greatest of all errors are made in \nreference to feeding. The nurse or mother seems to think that \nthe least outcry or expression of disturbance is a demand or \nevidence that baby must be fed, and straightway the place is \nsearched for something\u2014something sweet \u2014anything that \nwill temporarily give employment or divert the mind of the \nchild from its trouble, while in the great majority of cases it is \ncaused by too much or the wrong kind of food being given. For the first twelve months, or until all the molar teeth \nhave appeared, a child should take nothing but liquid food. Mother's milk if possible. If this cannot be supplied, then \nwhole, unsterilized cow's milk is the best substitute. The \npractice of boiling or sterilizing milk is positively \nmischievous. This subject is treated at some length in our \nchapter on milk. Dried or powdered milk and all kinds of \"infant foods\" \nshould be religiously avoide d. Putting milk through the \ndrying process destroys the cellular tissues of the fat globules, \nand the butter fat is set free and becomes very difficult of \ndigestion. Every mother should read Dr. Fischer's \"Infant \nFeeding,\" which treats this subject at great length in the most \nfrank and scientific manner. Dr. Fischer gives the analysis of \n\"Nestle's Food,\" which he term s \"a farinaceous, dried milk \nfood.\" He shows that this food has not quite one-sixth the \namount of fat, and only one-third the amount of proteids that \nis to be found in mother's milk. Over one-half of the proteid \nmatter has been made insoluble by the drying process. Dr. \nFischer refers to \"Horlick's Malted Milk\" and a preparation \ncalled \"Milkine,\" both of which he shows to be about the \nsame in food value or more properly speaking, in lack of food \nvalue as that of \"Nestle's.\" By the exercise of reasonable thought and intelligence a \nchild might be raised without ever giving but few expressions \nor cries of disturbance or illness. To begin with, the mother-\nto-be should surround herself only with that which is the most \npleasant and agreeable. Her diet should be selected with great \ncare. It should not be composed of too much calcareous \nmatter or starchy foods such as cereals, potatoes and legumes \nwhich go to construct bone a nd cartilage. Moderate exercise \nand deep breathing should be the most conspicuous part of \nthe daily duties. She should read the best books, write and \ncompose the best literature of which her mind is capable, she \nshould endeavor to create something, think the best and \nloftiest thoughts, hear the best music, look upon the best \nworks of art, and commune closely with nature in all its \nsolemnity, poetry and grandeur. This will endow her child with a vivid and active imagination without which no great \nthing has ever been accomplishe d. She should live as near as \npossible in the aesthetic and keep her thoughts as near as \npossible to the domain of ethics. She should endeavor to be \nall that she would have her child become in character. If the \nunsatisfied want of a strawberry will in some strange way, \nthrough the mind, leave its impression upon the body of her \nchild, how much more certain are the higher, nobler, grander \nthoughts to leave their indelible impression upon the \nembryotic mind and heart. When baby comes, the first thing done is to bundle it up \nin three feet of foolish rags, putting its little limbs in a strait-\njacket, depriving it of its liberty and right to exercise which \nnature so strenuously demands. Wh en it is taken out into the \nair it is bundled and wrapped a nd rolled into more and more \nwool, caps and cloaks, the air only being allowed to touch a \npart of its face. It is propped up with pillows, and when its \nlittle spine begins to ache and curve from the unnatural \nweight it bears and it cries and weeps in anguish, telling in \nthe only language it has learned of the pain affectionate \nignorance is inflicting, it is given a dose of Lydia Killem's \nSoothing Syrup, until from the effect of the powerful drug \nand sheer exhaustion it falls into slumber awakening only to \nsuffer the same torture inflicted in the same way again and \nagain, day after day, until from want of natural nourishment, \nfresh air, sunshine and exerci se, its cheeks grow pale and \nwan, its vitality is lowered from week to week, and it passes \ninto the great unknown from which it has just emerged\u2014\npasses away like a drop of dew that reflected for an hour the \nprismatic colors of a morning sun, and faded forever from \nthose who loved it most. Who is to blame? Who is \nresponsible for the tens of t housands of little ones who come \nunbidden into a world and are thrust out of it by ignorance \nand stupidity through a veil of sorrow and tears? Mother's milk is preferable to all foods for a baby, and \nupon it often depends the question of life or death. Mother's \nmilk, upon which so much depends, necessarily involves the \nquestion of the mother's diet. Good milk\u2014good baby food, \nthe thing upon which baby's health, maybe its life, depends, \ncannot be made out of such things as tea and toast, coffee, \nvinegar, pickles and pastries, gravies and condiments, canned \nfoods, greasy meats, fermented bread, wines and beer. There is no period in life when diet is so important as \nwhen it is taken second-hand in the form of mother's milk. The diet of the mother should consist of pure, clean, \nwholesome, nourishing foods such as fresh, unsterilized milk, \ncream, nuts, fresh ripe fruits, fresh green vegetables, and \nnewly laid eggs, all of which can be taken without cooking, \nwithout devitalizing them with fire. If the above foods are partaken of by the mother, it will \nstimulate the secretions of the breast and purify its contents \nso that baby ills, especially such ailments as \"three months' \nbaby colic,\" would never be known. A mother should", "token_ids": [551, 78504, 311, 872, 73973, 4676, 13, 578, 720, 3646, 18406, 32523, 315, 15657, 527, 8040, 555, 1317, 720, 76, 5174, 367, 11, 902, 6835, 279, 85657, 892, 3403, 311, 1180, 5304, 872, 11742, 6012, 323, 3240, 279, 1920, 315, 10223, 720, 438, 21552, 287, 1124, 13, 1789, 2937, 11, 279, 10223, 315, 70181, 1139, 294, 39749, 483, 323, 720, 911, 2070, 13465, 374, 279, 1176, 1920, 315, 74502, 26, 422, 2884, 555, 720, 76, 5174, 367, 433, 39671, 264, 1455, 18406, 12945, 13, 1442, 420, 1455, 720, 15693, 734, 374, 539, 10887, 304, 279, 11013, 555, 279, 1180, 315, 720, 76, 5174, 367, 11, 279, 12945, 1481, 29088, 527, 539, 1193, 63354, 315, 872, 3268, 11, 720, 8248, 5066, 9511, 374, 2231, 5304, 279, 23152, 11, 323, 279, 1920, 315, 720, 37439, 290, 1790, 98459, 323, 1903, 810, 5107, 13, 24118, 296, 5174, 367, 374, 279, 2771, 267, 3445, 315, 31526, 279, 720, 97802, 315, 927, 5773, 1113, 11, 902, 374, 220, 779, 53057, 311, 279, 2890, 323, 720, 708, 4279, 4315, 86079, 1274, 13, 7357, 50169, 4870, 315, 720, 14239, 4529, 1139, 279, 23152, 810, 1109, 374, 5995, 9221, 720, 266, 3131, 264, 3063, 268, 2865, 5304, 279, 2547, 13, 1102, 374, 16489, 1139, 264, 720, 5481, 3416, 13, 1102, 779, 927, 1481, 16468, 729, 279, 506, 4523, 683, 36853, 430, 814, 720, 17106, 638, 5801, 10629, 323, 6759, 1503, 323, 27508, 596, 8624, 11, 720, 1040, 49686, 11, 323, 279, 1317, 5542, 315, 86907, 430, 1833, 527, 279, 720, 1407, 13, 2876, 1317, 2533, 11, 584, 294, 1619, 449, 1063, 4885, 6832, 720, 90153, 315, 279, 58441, 1989, 574, 1633, 7701, 8040, 13, 5659, 5044, 584, 1903, 459, 15808, 315, 279, 12472, 315, 3691, 720, 67776, 291, 555, 832, 315, 279, 1455, 11084, 49260, 315, 8753, 720, 87895, 727, 26, 323, 4184, 311, 1057, 1888, 29217, 422, 279, 1890, 720, 13832, 315, 3769, 1047, 1027, 35661, 304, 1202, 36256, 1614, 323, 720, 339, 14776, 398, 296, 5174, 660, 433, 1053, 617, 4529, 922, 27219, 19101, 720, 31482, 6, 19815, 75477, 311, 617, 26655, 315, 279, 26735, 13, 578, 1193, 28391, 7138, 6209, 311, 893, 369, 6968, 1461, 374, 720, 9210, 1364, 6835, 1461, 31220, 323, 279, 3445, 315, 41577, 813, 720, 71, 67391, 323, 2262, 479, 13, 14968, 7154, 4395, 568, 1587, 720, 4291, 5905, 311, 813, 7106, 6070, 5084, 311, 387, 5423, 720, 5919, 1571, 311, 18506, 420, 7580, 13, 2684, 374, 264, 2294, 3568, 315, 17069, 311, 387, 18661, 505, 12459, 11, 720, 8248, 994, 1057, 7701, 86079, 893, 4131, 311, 2804, 420, 1633, 720, 15693, 734, 11, 568, 559, 869, 2053, 304, 279, 2605, 1693, 449, 832, 720, 10888, 1418, 568, 3727, 704, 264, 21515, 477, 12678, 824, 2960, 13, 449, 720, 1820, 1023, 13, 578, 1121, 374, 430, 568, 5334, 912, 23871, 505, 279, 720, 93711, 15292, 477, 824, 2960, 2637, 719, 264, 2294, 3568, 315, 31175, 67391, 505, 720, 1820, 2605, 1693, 26, 9093, 11, 520, 279, 4325, 315, 36498, 279, 8857, 315, 720, 5794, 2559, 409, 29403, 323, 24164, 11, 1418, 4376, 279, 3392, 315, 720, 56065, 95829, 5304, 5694, 323, 279, 55981, 25745, 7016, 315, 720, 67812, 430, 814, 617, 2728, 311, 279, 12018, 21041, 315, 11401, 477, 279, 720, 21828, 369, 3691, 1053, 617, 7263, 2890, 323, 44611, 720, 85, 2223, 488, 709, 311, 323, 1524, 7953, 279, 9478, 1906, 13, 10846, 4325, 374, 279, 1455, 15525, 4261, 315, 2324, 13, 3277, 279, 720, 496, 1643, 323, 33586, 374, 9670, 584, 357, 323, 1603, 1057, 87819, 449, 720, 40031, 7913, 6677, 11, 449, 912, 45715, 311, 8854, 3734, 279, 720, 5581, 1695, 11, 902, 1288, 387, 2728, 311, 279, 1917, 304, 720, 40668, 369, 1148, 21720, 22037, 706, 2728, 311, 603, 13, 29031, 1507, 1753, 73620, 41992, 13, 3247, 1176, 1060, 315, 279, 8945, 596, 14209, 374, 279, 1455, 4560, 323, 720, 71, 58757, 788, 4261, 315, 1202, 2324, 13, 578, 30647, 1285, 8834, 2786, 4315, 720, 5988, 279, 1176, 1060, 1306, 7342, 9626, 21168, 42853, 6029, 720, 9210, 2555, 374, 5076, 13, 578, 5578, 6691, 477, 29198, 8964, 720, 8248, 2697, 922, 279, 2478, 4382, 1208, 18090, 430, 7138, 706, 47093, 311, 720, 70, 6846, 31383, 2324, 13, 578, 12474, 315, 682, 6103, 527, 1903, 304, 720, 16690, 311, 26040, 13, 578, 29198, 477, 6691, 5084, 311, 1781, 430, 720, 1820, 3325, 88963, 477, 7645, 315, 65858, 374, 264, 7631, 477, 720, 68, 28580, 430, 8945, 2011, 387, 23114, 11, 323, 7833, 3195, 279, 2035, 374, 720, 1874, 291, 369, 2555, 2345, 34431, 10437, 2001, 73254, 430, 720, 14724, 28191, 3041, 14740, 477, 37098, 279, 4059, 315, 279, 720, 3124, 505, 1202, 12544, 11, 1418, 304, 279, 2294, 8857, 315, 5157, 433, 374, 720, 936, 2656, 555, 2288, 1790, 477, 279, 5076, 3169, 315, 3691, 1694, 2728, 13, 1789, 279, 1176, 30335, 4038, 11, 477, 3156, 682, 279, 296, 7569, 18311, 720, 19553, 9922, 11, 264, 1716, 1288, 1935, 4400, 719, 14812, 3691, 13, 21720, 596, 14403, 422, 3284, 13, 1442, 420, 4250, 387, 17665, 11, 1243, 720, 67733, 11, 653, 3751, 321, 1534, 19923, 596, 14403, 374, 279, 1888, 28779, 13, 578, 720, 60621, 315, 50937, 477, 66740, 4954, 14403, 374, 40646, 720, 34965, 5584, 58545, 13, 1115, 3917, 374, 12020, 520, 1063, 3160, 304, 1057, 720, 41326, 389, 14403, 13, 423, 4588, 477, 83583, 14403, 323, 682, 13124, 315, 330, 13885, 519, 15657, 1, 720, 5562, 387, 10597, 398, 1860, 78, 579, 294, 13, 78990, 14403, 1555, 279, 720, 67, 28609, 1920, 60832, 279, 35693, 39881, 315, 279, 8834, 13509, 2482, 11, 720, 438, 279, 14432, 8834, 374, 743, 1949, 323, 9221, 1633, 5107, 315, 720, 37439, 290, 13, 7357, 6691, 1288, 1373, 2999, 13, 63016, 596, 330, 19998, 519, 720, 6251, 16490, 1359, 902, 32839, 420, 3917, 520, 2294, 3160, 304, 279, 1455, 720, 1658, 1201, 323, 12624, 11827, 13, 2999, 13, 63016, 6835, 279, 6492, 315, 720, 93466, 478, 273, 596, 12369, 1359, 902, 568, 4751, 274, 330, 64, 3117, 258, 77140, 11, 32720, 14403, 720, 14239, 1210, 1283, 5039, 430, 420, 3691, 706, 539, 5115, 832, 55541, 339, 279, 720, 6173, 315, 8834, 11, 323, 1193, 832, 30277, 279, 3392, 315, 5541, 3447, 430, 720, 285, 311, 387, 1766, 304, 6691, 596, 14403, 662, 6193, 832, 34902, 315, 279, 5541, 307, 720, 60065, 706, 1027, 1903, 85943, 41572, 555, 279, 46479, 1920, 13, 2999, 13, 720, 37, 33808, 19813, 311, 330, 40701, 1228, 596, 386, 62334, 44925, 1, 323, 264, 18459, 720, 44982, 330, 44, 34263, 483, 1359, 2225, 315, 902, 568, 5039, 311, 387, 922, 279, 720, 25030, 304, 3691, 907, 477, 810, 10489, 12365, 11, 304, 6996, 315, 3691, 720, 970, 439, 430, 315, 330, 45, 478, 273, 596, 1210, 3296, 279, 10368, 315, 13579, 3463, 323, 11478, 264, 720, 3124, 2643, 387, 9408, 2085, 3596, 7231, 719, 2478, 24282, 720, 269, 58845, 315, 65858, 477, 17563, 13, 2057, 3240, 449, 11, 279, 6691, 7058, 998, 15502, 1288, 9172, 11937, 1193, 449, 430, 902, 374, 279, 1455, 720, 45007, 323, 7655, 481, 13, 6385, 10173, 1288, 387, 4183, 449, 2294, 720, 10727, 13, 1102, 1288, 539, 387, 24306, 315, 2288, 1790, 10241, 548, 788, 720, 60065, 477, 357, 15630, 15657, 1778, 439, 28091, 1147, 11, 35267, 323, 2531, 19131, 720, 8370, 733, 311, 9429, 17685, 264, 15953, 7558, 88076, 13, 96075, 10368, 720, 438, 5655, 27027, 1288, 387, 279, 1455, 97985, 961, 315, 720, 1820, 7446, 22006, 13, 3005, 1288, 1373, 279, 1888, 6603, 11, 3350, 323, 720, 53806, 279, 1888, 17649, 315, 902, 1077, 4059, 374, 13171, 11, 1364, 720, 5562, 54914, 311, 1893, 2555, 11, 1781, 279, 1888, 323, 720, 385, 728, 13744, 11555, 11, 6865, 279, 1888, 4731, 11, 1427, 5304, 279, 1888, 720, 19033, 315, 1989, 11, 323, 79245, 15499, 449, 7138, 304, 682, 1202, 720, 1575, 22524, 488, 11, 32349, 323, 6800, 12844, 13, 1115, 690, 842, 363, 1077, 1716, 449, 264, 43120, 323, 4642, 28899, 2085, 902, 912, 2294, 720, 1626, 706, 3596, 1027, 13390, 285, 383, 294, 13, 3005, 1288, 3974, 439, 3221, 439, 720, 10236, 304, 279, 37637, 323, 2567, 1077, 11555, 439, 3221, 439, 720, 10236, 311, 279, 8106, 315, 32008, 13, 3005, 1288, 54914, 311, 387, 720, 543, 430, 1364, 1053, 617, 1077, 1716, 3719, 304, 3752, 13, 1442, 279, 720, 11099, 47365, 1390, 315, 264, 73700, 690, 304, 1063, 15234, 1648, 11, 720, 20322, 279, 4059, 11, 5387, 1202, 21455, 5304, 279, 2547, 315, 1077, 720, 3124, 11, 1268, 1790, 810, 3738, 527, 279, 5190, 11, 13348, 1565, 11, 6800, 261, 720, 61665, 82, 311, 5387, 872, 1280, 301, 1260, 21455, 5304, 279, 720, 9034, 894, 14546, 4059, 323, 4851, 13, 3277, 8945, 4131, 11, 279, 1176, 3245, 2884, 374, 311, 13190, 433, 709, 720, 258, 2380, 7693, 315, 46337, 436, 2076, 11, 10917, 1202, 2697, 49695, 304, 264, 610, 1339, 7058, 73, 5827, 11, 36980, 2299, 433, 315, 1202, 31220, 323, 1314, 311, 10368, 902, 720, 67812, 779, 93319, 66735, 18651, 13, 1254, 665, 433, 374, 4529, 704, 1139, 279, 720, 1334, 433, 374, 52550, 323, 20037, 264, 15953, 23255, 1139, 810, 323, 810, 720, 1146, 337, 11, 19079, 323, 5405, 10011, 11, 279, 3805, 1193, 1694, 5535, 311, 5916, 264, 720, 4581, 315, 1202, 3663, 13, 1102, 374, 463, 7069, 709, 449, 67026, 11, 323, 994, 1202, 720, 56492, 35776, 12302, 311, 78831, 323, 16029, 505, 279, 81846, 720, 4870, 433, 30824, 323, 433, 58845, 323, 584, 7270, 304, 96022, 11, 11890, 304, 720, 1820, 1193, 4221, 433, 706, 9687, 315, 279, 6784, 37805, 349, 720, 625, 269, 685, 374, 4225, 79308, 11, 433, 374, 2728, 264, 19660, 315, 92306, 38988, 3516, 596, 720, 50, 39513, 5837, 31722, 11, 3156, 505, 279, 2515, 315, 279, 8147, 5623, 720, 438, 33638, 70663, 433, 17503, 1139, 1776, 900, 75149, 1193, 311, 720, 82, 2084, 279, 1890, 30667, 69177, 304, 279, 1890, 1648, 1578, 323, 720, 33871, 11, 1938, 1306, 1938, 11, 3156, 505, 1390, 315, 5933, 46798, 16409, 11, 720, 72408, 3805, 11, 52495, 323, 7584, 72, 513, 11, 1202, 54888, 3139, 28639, 323, 720, 16965, 11, 1202, 75716, 374, 39920, 505, 2046, 311, 2046, 11, 323, 433, 16609, 720, 18614, 279, 2294, 9987, 505, 902, 433, 706, 1120, 22763, 2345, 198, 95423, 3201, 1093, 264, 6068, 315, 67532, 430, 27000, 369, 459, 6596, 279, 720, 652, 57245, 8146, 315, 264, 6693, 7160, 11, 323, 54434, 16058, 505, 720, 54719, 889, 10456, 433, 1455, 13, 10699, 374, 311, 19065, 949, 10699, 374, 720, 417, 43419, 369, 279, 22781, 315, 259, 7851, 2914, 315, 2697, 6305, 889, 2586, 720, 359, 22886, 1139, 264, 1917, 323, 527, 30985, 704, 315, 433, 555, 41660, 720, 438, 88637, 1555, 264, 59355, 315, 58596, 323, 24014, 30, 21720, 596, 14403, 374, 70668, 311, 682, 15657, 369, 264, 8945, 11, 323, 720, 59723, 433, 3629, 14117, 279, 3488, 315, 2324, 477, 4648, 13, 21720, 596, 720, 76, 34263, 11, 5304, 902, 779, 1790, 14117, 11, 14647, 18065, 279, 720, 7998, 315, 279, 6691, 596, 10173, 13, 7839, 14403, 2345, 19045, 8945, 3691, 11, 720, 1820, 3245, 5304, 902, 8945, 596, 2890, 11, 7344, 1202, 2324, 11, 14117, 11, 720, 34360, 387, 1903, 704, 315, 1778, 2574, 439, 15600, 323, 23211, 11, 11033, 11, 720, 62301, 12440, 11, 3820, 645, 323, 3347, 4108, 11, 29059, 552, 323, 9955, 12843, 11, 64114, 720, 96420, 11, 2886, 6539, 63875, 11, 96080, 16385, 11, 43855, 323, 13179, 13, 2684, 374, 912, 4261, 304, 2324, 994, 10173, 374, 779, 3062, 439, 720, 9493, 433, 374, 4529, 2132, 25417, 304, 279, 1376, 315, 6691, 596, 14403, 13, 578, 10173, 315, 279, 6691, 1288, 6824, 315, 10748, 11, 4335, 11, 720, 1336, 7298, 638, 11, 46798, 11218, 15657, 1778, 439, 7878, 11, 653, 3751, 321, 1534, 14403, 11, 720, 47100, 11, 31049, 11, 7878, 57796, 26390, 11, 7878, 6307, 24822, 11, 323, 720, 943, 398, 17551, 19335, 11, 682, 315, 902, 649, 387, 4529, 2085, 17677, 11, 720, 30096, 3567, 2223, 4954, 1124, 449, 4027, 13, 1442, 279, 3485, 15657, 527, 961, 3448, 315, 555, 279, 6691, 11, 433, 690, 720, 54754, 6468, 279, 6367, 919, 315, 279, 17659, 323, 4087, 1463, 1202, 8970, 720, 708, 430, 8945, 220, 3385, 11, 5423, 1778, 82907, 439, 330, 28956, 4038, 6, 720, 79064, 1400, 292, 1359, 1053, 2646, 387, 3967, 13, 362, 6691, 1288], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tinfinite\tsequence\tof\tlifetimes\tis\tobviously\tquite\tpossible. This\nformulation\tis\tin\tagreement\twith\tthe\tancient\tsages,\tthe\t\nVedas\n,\tand\tthe\nteachings\tof\tKrishna,\tBuddha,\tand\tHinduism,\tas\twell\tas\tother\tancient\nreligions. At\tvery\tadvanced\tlevels\tof\tconsciousness,\tenlightened\tsages\tare\table\tto\nrecall\tprior\tlifetimes\tthat\tare\toften\tdescribed\tas\thaving\tbeen\tvery\nnumerous. In\tthe\tout-of-body\texperience,\talso,\tpeople\tremember\tthat\ttheir\nenergy\tbody\thas\tinhabited\tprior\tphysical\tbodies. Young\tchildren\tare\talso\nprone\tto\trecalling\tprior\tlifetimes,\tand\tstudies\tshow\tthis\tto\tbe\ta\trather\nfrequent\toccurrence. A\tsage\twas\tasked\thow\treal\tprevious\tincarnations\tare\nand\the\treplied\tthat\tthey\tare\tas\treal\tas\tthis\tone\u2014no\tmore,\tno\tless. The\tinterest\tin\twhether\tone\thas\thad\tprevious\tlifetimes\tis\tmore\tthan\tjust\na\treflection\tof\tthe\tego\u2019s\tvanity\tor\tself-interest. Of\tmore\timportance\tis\tthat\nthe\tunderstanding\tof\thow\tdivine\tjustice\tworks\tout\tclarifies\nmisunderstandings\tabout\tthe\tnature\tof\tthe\tego. It\talso\tclarifies\tChristian\nteachings\tthat\t\u201cAs\tye\tsow,\tso\tshall\tye\treap\u201d;\t\u201cPeople\twho\tlive\tin\tglass\nhouses\tshouldn\u2019t\tthrow\tstones;\u201d\t\u201cThose\twho\tlive\tby\tthe\tsword\tdie\tby\tthe\nsword\u201d;\t\u201cNot\ta\thair\ton\tyour\thead\tgoes\tuncounted\u201d;\tand\t\u201cEvery\tsparrow\nthat\tfalls\tis\tnoted.\u201d\n\t\t\t\t\tJesus\u2019\tcomments\tabout\treincarnation\tare\tbrief\tand\tappear\tin\tMathew\n11:7-14\tand\t17:10-13\twhere\the\tstates,\t\u201cElias\t(Elijah)\thas\tcome\tback\tas\nJohn\tthe\tBaptist.\u201d\n\t\t\t\t\tChristianity\tis\tfocused\ton\tthe\tchoosing\tof\tvirtue\tover\tsin\tor\tgood\tover\nevil\tas\tthe\timportance\tof\tthe\tfate\tof\tthe\tsoul\ttakes\tprecedence\tover\tthe\nsubject\tof\treincarnation.Q:\tSpiritual\tdestiny,\tor\tkarma,\tthen,\tis\tset\tby\tchoice\tand\tpersonal\nresponsibility? A:\tThe\tmost\tpowerful\tdetermining\tfactor\tis\tintention\tand\tdecision\tof\tthe\nspiritual\twill. The\tidea\tthat\tcontextualization\tand\tthought\tor\taction\tset\tup\nan\tenergy\tpattern\tof\ta\tcalibratable\tlevel\tof\tpower\tversus\tforce\tis\tthe\tbasis\nof\tthe\tspiritual\tpath\tcalled\tKarma\tYoga,\twhich\tmeans\tthat\tall\tactions\tcan\nbe\tsanctified\tby\ttheir\tdedication\tto\tGod. Even\tthe\tsimplest\taction,\tsuch\tas\tpeeling\ta\tpotato,\tcan\tbe\taccompanied\nby\tresentment\tor\tby\tdevotion\tto\tlife\tout\tof\tjoy,\tknowing\tthat\tone\tis\nsupporting\tlife\tthrough\tlife. In\tgratitude\tfor\tthe\tgift\tof\tlife,\tone\tdedicates\nthat\tlife\tback\tas\ta\tgift\tto\tGod\tthrough\tselfless\tservice\tto\tHis\tcreation\tas\tall\nof\tlife. With\tthis\tdedication,\tone\tvalidates\tthe\tsacredness\tof\tall\tlife\tand\ntreats\tit\twith\trespect. When\twe\tstop\tto\tassist\ta\thelpless\tbeetle\twith\ta\ttwig\nso\tit\tcan\tturn\tover\toff\tits\tback\tand\tresume\tlife,\tthe\tentire\tuniverse\tknows\tit\nand\tresponds. To\tacknowledge\tand\tsupport\tthe\tvalue\tof\tall\tlife\tsupports\tone\u2019s\town,\nwhich\tis\tpart\tof\tthat\tlife. What\tis\tgenerally\tmeant\tby\tthe\tterm\t\u2018soul\u2019\tis\tthe\ncapacity\tto\texperience\tlife. The\tSelf\tshines\tforth\tas\tawareness\tof\texistence\nin\tall\tthat\tlives. The\tdeer\tand\tall\tanimals\tenjoy\ttheir\tlives\tto\tthe\tsame\ndegree\tas\tpeople\tdo. They\tderive\tjoy\tfrom\ttheir\texistence\tand\texperience\nof\tlife. There\tis\ta\tdocumentary\tfilm\tabout\tthe\tlives\tof\tgiant\totters\tin\tthe\twilds\nof\tPeru. They\tare\tterritorial. In\tthe\tmovie,\ta\tlone\tmale\twho\thad\ta\twhole\nlake\tto\thimself\twas\tfilmed. It\tstayed\tall\talone\tfor\tmonths\tand\tfinally,\tthe\nfilmmaker\u2019s\tpatience\twas\trewarded\twhen\tanother\totter\tdiscovered\tand\nappeared\tin\tthe\tlake. The\tfilm\tshowed\tthe\tmeeting\tof\tthese\ttwo\tlonely\notters\tand\ttheir\tjoy\tof\tfinding\teach\tother,\twhich\twas\toverwhelming. They\ndid\tendless\tsummersaults\tand\tdances\ttogether\tout\tof\ttheir\tpleasure\tand\nhappiness. Their\tjoy\twas\tstunningly\tobvious\teven\tto\tthe\tmost\tignorant\nperson. Whether\tanimals\tare\tcapable\tor\tnot\tof\tlinear\tlogic\tand\tits\nconcomitant\tlanguaging\tis\treally\tirrelevant. What\tis\tsignificant\tis\tthat\ton\nthe\tlevel\tat\twhich\tlife\tis\tactually\tlived\t(the\tsubjective),\tthe\texperience\tof\nanimals\tand\ttheir\tjoy\tin\tlife\tis\tequal\tto\tthat\tof\thumans. Q:\tIn\tusing\tthe\tconsciousness\tresearch\tmethod,\tis\tit\ttrue\tthat\tany\tand\tall\ninformation\tis\tavailable\tto\tanyone? A:\tThat\tis\ttrue. One\u2019s\tinner\tlife\tis\tactually\ta\tpublic\tdocument\tthat\tcan\tbe\naccessed\tby\tanyone,\tanywhere,\tat\tany\ttime. No\tsecrets\tare\tpossible;\tall\nstands\trevealed. This\tdoes\tnot\treally\tseem\tso\tsurprising\tin\tan\tage\twhen\nmodern\ttechnological\tsoftware\tprograms\talready\texist\tthat\tenable\ttheindividual\tInternet\tuser\tto\taccess\tand\tdownload\tany\tfile\tin\texistence\tfrom\nany\tcomputer\tin\tthe\tworld. All\tinformation\ton\tthe\tInternet\tis\tin\tthe\tpublic\ndomain;\tlikewise,\tmost\tpublic\tas\twell\tas\tprivate\tlocations\tare\tunder\ncontinuous\tvideo\tsurveillance,\tincluding\teven\tthe\tpublic\tstreets. The\nsurveillance\tand\trecording\tof\tall\thuman\tactivities\tgo\ton\tcontinually\tvia\nsatellite. Every\tfingerprint\tleaves\tnot\tonly\ta\tunique\tidentifying\tpattern\tbut\nalso\ta\ttraceable\tDNA\tpattern\tas\twell. Computers\ttrack\tand\tanalyze\tevery\npurchase\tand\ttransaction. Credit\tbureaus\trecord\tall\tfinancial\tpatterns\tin\ndetail. It\twould\tseem\tthat\tprivacy\tis\treally\ta\tfantasy\tof\ta\tbygone\tera. An\nhonest\tperson\tfinds\tall\tthis\trather\treassuring\tbecause\tthen\thonesty\tand\ninnocence\tare\tdocumented. However,\ta\tdishonest\tor\tguilty\tperson\nprobably\treacts\tto\tthese\trealizations\twith\tfear. It\tis\ta\tcertainty\tthat\tin\tboth\nthis\tworld\tand\tthe\tnext,\tall\tstands\trevealed\tand\taccountability\tis\ta\ncertainty. For\tit\tto\tbe\totherwise,\tthe\tuniverse\twould\thave\tto\thave\tbeen\ncreated\tas\tunjust,\twhich\tis\tnot\tpossible\tas\tan\texpression\tof\tthe\tnature\tof\nDivinity. Q:\tIs\tit\tnecessary\tto\thave\ta\tguru? Some\tspiritual\ttraditions\tsay\tit\tis\n. A:\tEveryone\talready\thas\ta\tguru\u2014the\tSelf. The\tPresence\tof\tGod\tis\tever\npresent. By\tGrace,\tthe\tHoly\tSpirit\tis\tthat\taspect\tof\tdivine\tconsciousness\navailable\tto\tall. Because\tone\u2019s\tego\tblocks\toff\tawareness\tof\tthe\tSelf\tthat\tis\nwithin,\tit\tis\treconnected\tto\tTruth\tby\tcontact\twith\tthe\tspiritual\tmaster,\tthe\navatar,\tor\tspiritual\tteachings. The\tspiritual\tsage\thas,\tby\tmeans\tof\tgreater\tspiritual\tevolution,\tcloser\ncontact\tand\tidentification\twith\tthe\tSelf\tand\tso\tis\table\tto\tspeak,\tteach,\tand\nbe\tof\thelp\tand\tguidance. The\thearing\tof\tspiritual\texperience\tis\ninspirational\tto\tothers. All\tspiritual\tgrowth\tis\tby\tconsent\tof\tone\u2019s\tfree\twill. A\ttrue\tteacher\tdoes\tnot\timpose\ttheir\twill\ton\tothers\tbut\tmakes\ttheir\nunderstandings\tavailable\tto\tall. The\tenlightened\tteacher\tdoes\tnot\tcharge\nfor\tinformation\tbecause\tthat\twhich\twas\treceived\tas\ta\tgift\tis\tgiven\tout\tas\ta\ngift. The\tteaching\tthat\tis\tshared\tis\tof\ta\thigher\tcalibration\tand\thas\tby\titself\nthe\tcapacity\tto\tcatalyze\tspiritual\tadvancement. To\tmerely\thear\ta\tgreat\nteaching\tis\titself\tthe\tconsequence\tof\tspiritual\tmerit. To\tact\ton\tit\tis\tof\teven\ngreater\tbenefit. The\tBuddha\tis\tal", "token_ids": [17886, 26806, 197, 15880, 44323, 8986, 333, 7034, 20501, 64453, 18785, 197, 84270, 197, 10236, 13, 1115, 198, 630, 2987, 20501, 17886, 197, 351, 17589, 48048, 33188, 197, 1149, 1188, 1942, 1154, 11, 33188, 1602, 53, 291, 300, 198, 11, 53577, 33188, 198, 668, 613, 826, 44323, 40440, 95007, 3458, 11, 13083, 8512, 4317, 11, 53577, 13595, 485, 84, 2191, 11, 61551, 6831, 616, 61551, 197, 1605, 197, 1149, 1188, 198, 3833, 343, 919, 13, 2468, 197, 1225, 197, 42879, 197, 43664, 44323, 38303, 23995, 2136, 11, 82948, 4238, 6901, 1942, 1154, 197, 548, 197, 481, 32809, 198, 94928, 3303, 3334, 8986, 333, 7034, 64442, 197, 548, 197, 61917, 54012, 17890, 61551, 9793, 2370, 74242, 268, 197, 1225, 198, 76696, 788, 13, 763, 33188, 14294, 8838, 9534, 8285, 13267, 11, 197, 19171, 11, 197, 16455, 197, 30380, 64442, 33188, 404, 198, 17947, 36502, 64355, 17886, 10796, 1639, 3303, 3334, 197, 47692, 2282, 10233, 13, 13566, 83570, 197, 548, 197, 19171, 198, 652, 606, 32809, 69004, 17157, 3303, 3334, 8986, 333, 7034, 11, 53577, 18895, 58787, 33827, 2090, 32809, 74242, 11575, 7145, 1894, 198, 69, 70791, 197, 14310, 21201, 13, 362, 1942, 425, 6831, 300, 197, 1091, 291, 197, 5269, 92974, 197, 20281, 197, 2910, 1923, 811, 197, 548, 198, 438, 197, 383, 17643, 3523, 64442, 197, 20670, 197, 548, 61551, 92974, 61551, 2090, 197, 606, 2345, 2201, 2157, 461, 11, 73204, 197, 1752, 13, 578, 60015, 478, 17886, 197, 49864, 197, 606, 64355, 9793, 329, 197, 20281, 8986, 333, 7034, 20501, 2157, 461, 197, 54895, 197, 4345, 198, 64, 60604, 1191, 44323, 33188, 197, 13546, 753, 5306, 39370, 82266, 5311, 65873, 13, 5046, 2157, 461, 22682, 685, 20501, 64442, 198, 1820, 197, 8154, 10276, 44323, 197, 5269, 64378, 483, 197, 39868, 197, 19033, 14294, 197, 13115, 9803, 198, 34965, 8154, 2752, 826, 197, 9274, 33188, 9215, 1598, 44323, 33188, 197, 13546, 13, 1102, 197, 19171, 197, 13115, 9803, 197, 42042, 198, 668, 613, 826, 64442, 197, 61553, 197, 9188, 1942, 363, 11, 197, 708, 197, 19549, 197, 9188, 17643, 391, 66545, 197, 2118, 16298, 197, 14965, 8986, 535, 17886, 3253, 448, 198, 37841, 197, 5562, 77, 1431, 9776, 18895, 3233, 26, 863, 197, 2118, 23025, 197, 14965, 8986, 535, 197, 1729, 33188, 1942, 1178, 38004, 197, 1729, 33188, 198, 80138, 66545, 197, 2118, 2688, 11575, 9793, 1334, 25653, 14862, 414, 47181, 3253, 7217, 197, 1371, 632, 291, 66545, 53577, 197, 2118, 11769, 1942, 1768, 654, 198, 9210, 1186, 5700, 20501, 98366, 291, 49216, 465, 17538, 43493, 529, 197, 15069, 197, 9274, 17643, 2910, 55149, 197, 548, 2282, 4462, 53577, 197, 41866, 17886, 197, 8991, 365, 198, 806, 25, 22, 12, 975, 53577, 197, 1114, 25, 605, 12, 1032, 56842, 197, 383, 18895, 988, 11, 197, 2118, 36, 72929, 197, 10953, 76468, 8, 64355, 1470, 638, 78546, 61551, 198, 13379, 33188, 13083, 2756, 380, 49216, 465, 197, 42042, 488, 20501, 1186, 21012, 25653, 33188, 197, 971, 14759, 44323, 5306, 2154, 361, 197, 2017, 1942, 258, 82266, 3253, 1411, 197, 2017, 198, 59967, 61551, 33188, 22682, 685, 44323, 33188, 1186, 349, 44323, 33188, 1942, 11206, 3324, 2094, 197, 27244, 768, 197, 2017, 33188, 198, 11760, 44323, 17643, 2910, 55149, 10208, 25, 7721, 53829, 940, 50716, 6577, 11, 82266, 16868, 20306, 11, 59733, 11, 20501, 8360, 197, 1729, 197, 12008, 53577, 99905, 278, 198, 82689, 3225, 30, 362, 25, 33026, 2157, 537, 3303, 1223, 1285, 2765, 16890, 287, 1186, 5739, 20501, 2129, 3012, 53577, 197, 65038, 44323, 33188, 198, 86390, 940, 6831, 484, 13, 578, 197, 42877, 64442, 29513, 940, 2065, 53577, 197, 61665, 82266, 40033, 8360, 60910, 198, 276, 197, 17947, 3303, 3307, 44323, 11575, 92853, 10892, 15436, 54843, 44323, 3303, 1223, 197, 3078, 355, 2066, 346, 20501, 33188, 2282, 10949, 198, 1073, 33188, 1942, 53829, 940, 27879, 1470, 4841, 40440, 20306, 66422, 14361, 11, 197, 8370, 50394, 598, 64442, 52060, 197, 4109, 94036, 198, 1395, 1942, 276, 302, 1908, 197, 1729, 33188, 404, 2765, 291, 20901, 32809, 9796, 347, 13, 7570, 33188, 1942, 6592, 267, 40033, 11, 1942, 1412, 61551, 197, 375, 20659, 11575, 3303, 354, 4428, 11, 94036, 74242, 197, 73087, 22840, 198, 1729, 197, 2762, 479, 82266, 197, 1729, 28402, 6082, 32809, 8986, 1643, 14294, 44323, 197, 4215, 11, 16868, 3409, 287, 64442, 197, 606, 20501, 198, 24249, 287, 8986, 1643, 197, 20322, 8986, 1643, 13, 763, 91159, 17584, 2066, 33188, 3253, 2130, 44323, 8986, 1643, 11, 197, 606, 2765, 291, 25858, 198, 9210, 8986, 1643, 78546, 61551, 11575, 3253, 2130, 32809, 9796, 347, 197, 20322, 5311, 1752, 54034, 32809, 13595, 285, 197, 38475, 61551, 52060, 198, 1073, 8986, 1643, 13, 3161, 2090, 2765, 291, 20901, 11, 197, 606, 57422, 988, 33188, 1942, 582, 1171, 2136, 44323, 52060, 8986, 1643, 53577, 198, 83, 1244, 82, 24263, 48048, 10413, 1002, 13, 3277, 197, 906, 63744, 32809, 197, 52066, 11575, 88740, 1752, 74242, 295, 273, 48048, 11575, 3324, 38022, 198, 708, 24263, 94036, 197, 413, 197, 2017, 197, 1885, 197, 1220, 78546, 53577, 10413, 3972, 8986, 1643, 11, 33188, 78755, 556, 21113, 8194, 16868, 3409, 82, 24263, 198, 438, 197, 6961, 82, 13, 2057, 197, 474, 52286, 53577, 1942, 2870, 33188, 16709, 44323, 52060, 8986, 1643, 1942, 2870, 82, 197, 606, 753, 197, 785, 345, 8370, 20501, 73972, 44323, 64442, 8986, 1643, 13, 3639, 20501, 3253, 804, 750, 50394, 519, 197, 1729, 33188, 197, 5098, 197, 43741, 11206, 529, 20501, 33188, 198, 38487, 32809, 8285, 13267, 8986, 1643, 13, 578, 7721, 491, 37296, 1572, 2066, 339, 61551, 197, 20111, 2136, 44323, 8285, 81624, 198, 258, 52060, 64442, 8986, 1924, 13, 578, 59451, 261, 53577, 52060, 197, 77896, 82948, 4215, 33188, 404, 8986, 1924, 32809, 33188, 1942, 373, 198, 42127, 61551, 197, 16455, 20530, 13, 2435, 197, 28197, 197, 4215, 43827, 33188, 404, 8285, 81624, 53577, 8285, 13267, 198, 1073, 8986, 1643, 13, 2684, 20501, 11575, 17928, 661, 1186, 9672, 197, 9274, 33188, 8986, 1924, 44323, 3253, 5485, 197, 1751, 388, 17886, 33188, 6831, 699, 82, 198, 1073, 197, 3976, 84, 13, 2435, 197, 548, 197, 96315, 22676, 13, 763, 33188, 2157, 6461, 11, 11575, 8986, 606, 2157, 1604, 197, 14965, 9793, 329, 11575, 197, 67733, 198, 63210, 32809, 9793, 318, 726, 6831, 300, 1186, 321, 2106, 13, 1102, 18895, 43995, 52060, 197, 32676, 2066, 197, 50814, 53577, 58663, 11, 33188, 198, 12723, 3906, 4506, 753, 3303, 266, 1873, 6831, 300, 17643, 1637, 291, 61280, 197, 43063, 197, 354, 466, 35697, 21468, 53577, 198, 99567, 17886, 33188, 8986, 731, 13, 578, 1186, 9672, 33827, 291, 33188, 50394, 11880, 44323, 197, 45010, 3324, 1146, 8986, 263, 989, 198, 1751, 388, 53577, 33188, 404, 197, 4215, 44323, 1186, 4049, 7883, 613, 197, 1605, 11, 197, 8370, 6831, 300, 197, 2017, 94179, 13, 2435, 198, 23770, 6379, 1752, 32579, 23621, 957, 82, 53577, 2765, 3095, 32809, 3522, 14294, 44323, 33188, 404, 197, 698, 4058, 53577, 198, 71, 67391, 13, 11205, 197, 4215, 6831, 300, 18895, 11465, 398, 64453, 2528, 7883, 1055, 32809, 33188, 2157, 537, 197, 625, 269, 519, 198, 9164, 13, 13440, 197, 77896, 197, 548, 1470, 391, 481, 82266, 98366, 44323, 197, 23603, 6867, 292, 53577, 197, 1220, 198, 444, 884, 52044, 8986, 2379, 4210, 20501, 17643, 750, 197, 404, 98673, 13, 3639, 20501, 70154, 34828, 20501, 64442, 25653, 198, 1820, 54843, 36547, 197, 8370, 8986, 1643, 20501, 197, 74128, 8986, 2270, 197, 31524, 29724, 51591, 705, 33188, 8285, 13267, 44323, 198, 77896, 53577, 33188, 404, 197, 4215, 17886, 8986, 1643, 20501, 7883, 1788, 32809, 64442, 44323, 9793, 372, 598, 13, 1229, 25, 71267, 27287, 33188, 38303, 23995, 2136, 17643, 1874, 43357, 11, 20501, 24263, 43908, 64442, 197, 3852, 53577, 52060, 198, 26125, 20501, 197, 10547, 32809, 197, 3852, 606, 30, 362, 25, 197, 4897, 20501, 43908, 13, 3861, 753, 197, 4481, 8986, 1643, 20501, 197, 74128, 11575, 1241, 17928, 64442, 94036, 74242, 198, 5323, 291, 197, 1729, 197, 3852, 606, 11, 197, 3852, 2940, 11, 36547, 197, 3852, 22724, 13, 2360, 85786, 53810, 197, 548, 197, 10236, 26, 52060, 198, 97815, 17643, 588, 5962, 13, 1115, 2765, 7217, 98366, 17643, 750, 85786, 336, 197, 708, 1942, 324, 34754, 17886, 80557, 197, 425, 61280, 198, 50889, 197, 26522, 5848, 197, 37751, 197, 74053, 197, 46584, 8285, 380, 64442, 197, 12837, 33188, 55977, 197, 36779, 19600, 32809, 197, 5323, 53577, 2765, 38802, 197, 3852, 18128, 17886, 8285, 81624, 43827, 198, 3852, 33910, 11533, 17886, 33188, 77608, 13, 2052, 17886, 1659, 25653, 33188, 197, 36779, 20501, 17886, 33188, 1241, 198, 12482, 26, 197, 7792, 25346, 11, 2157, 537, 1241, 61551, 6831, 616, 61551, 2514, 197, 32409, 197, 548, 197, 8154, 198, 79689, 98047, 1942, 324, 61400, 11, 197, 16564, 7883, 1055, 33188, 1241, 18895, 265, 1441, 13, 578, 198, 20370, 61400, 53577, 69004, 2745, 44323, 52060, 9793, 7282, 197, 33078, 31780, 25653, 197, 22025, 1870, 5306, 689, 198, 37568, 18652, 13, 7357, 1186, 49018, 197, 273, 4798, 98366, 197, 3323, 11575, 197, 9782, 197, 1748, 7922, 3303, 3307, 2282, 332, 198, 19171, 11575, 66158, 481, 11198, 7476, 3303, 3307, 61551, 6831, 616, 13, 69549, 197, 13432, 53577, 197, 94321, 7883, 1225, 198, 34977, 53577, 197, 13838, 13, 16666, 2282, 554, 12119, 73052, 52060, 1186, 258, 5003, 3303, 3307, 82, 17886, 198, 14927, 13, 1102, 6831, 619, 85786, 336, 64442, 197, 47921, 20501, 17643, 750, 11575, 1186, 98037, 44323, 11575, 197, 1729, 46696, 197, 2473, 13, 1556, 198, 71, 36224, 99905, 1186, 8843, 52060, 2090, 7145, 1894, 17643, 395, 1711, 2282, 6769, 59733, 9793, 36224, 88, 53577, 198, 6258, 511, 768, 197, 548, 17928, 291, 13, 4452, 11, 11575, 2765, 819, 36224, 82266, 3253, 84, 15404, 99905, 198, 55540, 197, 3007, 82, 32809, 197, 45010, 92974, 8200, 48048, 1186, 686, 13, 1102, 20501, 11575, 1470, 81246, 64442, 17886, 197, 21704, 198, 576, 77608, 53577, 33188, 29244, 11, 52060, 197, 97815, 17643, 588, 5962, 53577, 87966, 2968, 20501, 11575, 198, 12525, 18773, 13, 1789, 24263, 32809, 74242, 197, 61036, 11, 33188, 21113, 8194, 6831, 619, 9793, 525, 32809, 9793, 525, 74242, 268, 198, 7266, 61551, 21113, 4345, 11, 197, 8370, 20501, 98366, 197, 10236, 61551, 80557, 8285, 4099, 44323, 33188, 9215, 1598, 44323, 198, 12792, 13797, 13, 1229, 25, 197, 3957, 24263, 9215, 20726, 32809, 9793, 525, 11575, 3253, 21585, 30, 4427, 1942, 53829, 940, 26665, 329, 6055, 1942, 352, 24263, 20501, 198, 13, 362, 25, 197, 34124, 197, 46584, 64355, 11575, 3253, 21585, 22416, 7721, 491, 13, 578, 10230, 417, 768, 44323, 9796, 347, 20501, 197, 2099, 198, 29844, 13, 3296, 197, 87643, 11, 33188, 13595, 5849, 7721, 53829, 20501, 64442, 197, 58158, 44323, 64378, 483, 38303, 23995, 2136, 198, 10547, 32809, 52060, 13, 9393, 197, 606, 753, 197, 13546, 2282, 36036, 197, 1885, 197, 20111, 2136, 44323, 33188, 7721, 491, 64442, 20501, 198, 56950, 11, 24263, 20501, 17643, 15647, 32809, 197, 25025, 197, 1729, 197, 6421, 48048, 33188, 1942, 53829, 940, 2157, 2352, 11, 33188, 198, 12229, 11, 82266, 1942, 53829, 940, 197, 668, 613, 826, 13, 578, 1942, 53829, 940, 1942, 425, 64355, 11, 197, 1729, 50394, 598, 44323, 3253, 29462, 1942, 53829, 940, 75937, 3294, 11, 1470, 70315, 198, 6421, 53577, 197, 92677, 48048, 33188, 7721, 491, 53577, 197, 708, 20501, 197, 481, 32809, 1942, 23635, 11, 197, 668, 613, 11, 53577, 198, 1395, 44323, 88740, 53577, 3253, 2480, 685, 13, 578, 197, 383, 3329, 44323, 1942, 53829, 940, 8285, 13267, 20501, 198, 1354, 5682, 1697, 32809, 23021, 3058, 13, 2052, 1942, 53829, 940, 3253, 19632, 20501, 197, 1729, 197, 6387, 306, 44323, 197, 606, 753, 17389, 6831, 484, 13, 362, 43908, 197, 24247, 2765, 7217, 98366, 55992, 2972, 33188, 404, 6831, 484, 25653, 23021, 3058, 2282, 332, 2157, 2094, 33188, 404, 198, 8154, 2752, 826, 197, 10547, 32809, 52060, 13, 578, 82948, 4238, 6901, 197, 24247, 2765, 7217, 98366, 7602, 713, 198, 2000, 17886, 1659, 2282, 6769, 64442, 197, 8370, 6831, 300, 17643, 8946, 61551, 11575, 3253, 2130, 20501, 3253, 2116, 14294, 61551, 11575, 198, 53430, 13, 578, 197, 668, 12092, 64442, 20501, 197, 6228, 20501, 44323, 11575, 9793, 1108, 261, 92853, 18856, 53577, 64355, 197, 1729, 24263, 726, 198, 1820, 1470, 391, 4107, 32809, 1470, 4306, 88, 3059, 1942, 53829, 940, 197, 14625, 16887, 13, 2057, 197, 1195, 989, 197, 87160, 11575, 3253, 1244, 198, 668, 12092, 20501, 24263, 726, 33188, 38303, 15880, 44323, 1942, 53829, 940, 197, 1195, 275, 13, 2057, 93799, 25653, 24263, 20501, 44323, 7883, 1055, 198, 66335, 2282, 89729, 13, 578, 13083, 8512, 4317, 20501, 70671], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ome involved in something that brings our hidden\ndarkness to the surface. A t these times, the pr overbial\nknock on the door feels mor e like a knock in the head; yet\nthe moments we meet our own disowned darkness ar e notonly some of the most painful, but also the most fertile\ntimes of our life. If we wish to avoid the wrath of the Shadow E\ufb00ect, we\nmust do a r eality check with ourselves every day to see if\nwe ar e acting in ways that could shame, embar rass, or\ndestr oy our family, car eer, health, or self -esteem. W e must\nwake up and consider whether we ar e hiding and denying a\nsecret life; we must become awar e of habits, behaviors, or\nways of being we ar e keeping fr om others. If we fear what\nwould happen if our families, cowork ers, or friends look ed\nthrough our e-mails, check ed the history of our most\nrecently viewed sites on our computers, or r ead the\njudgmental, mean thoughts in our minds, we must\nrecognize these as signs\u2014as \ufb02ashing r ed lights. Denial is\nthe culprit that k eeps our secr et life intact and out of sight\u2014\nand k eeps us focused on anything but our own indiscr etions. To embrace our shadow and derail the possibility of the\nShadow E\ufb00ect taking us down, we must open up to a\ngreater truth about our humanness and what lurks beneath\nthe surface of the person we believe ourselves to be. When\nwe engage our minds in investigating the hypocrisy of our\nhuman behavior, we open up to a deeper, mor e meaningful\ntruth\u2014that all parts of ourselves deserve to be seen, hear d,\nand embraced, that every aspect holds a gr eater gif t than\nwe can see and every feeling deserves healthy e xpression. When they ar e tak en out of the darkness and e xposed to the\nlight, they will support us in cr eating healthy r elationships,\nregaining good mental health, and achieving our potential. The Shadow E\ufb00ect shatters our perfectly constructed\npersona so that we can r einvent ourselves as somebody\nother than who we\u2019ve been. Self -sabotage is nothing mor e\nthan an unwillingness on the part of our higher self to\ncontinue playing the r ole we have assigned to ourselves. Ideally, we embrace our disowned aspects willingly; when\nwe insist on clinging to our personas, the fallout can be\npainful and messy. Ther e are examples of this everywher e. Britney Spears, the all- American Mousek eteer who wor e the\ngood-girl mask, spirals into self -destruction and becomes a\nnotorious bad girl. T iger W oods, the all-star golfer with the\nnice-guy overachiever mask, acts out and in one day goes\nfrom a super hero to a self -sabotaging cheater. When the\nmask of our human persona gets too tight, when ther e is no\nmore room to gr ow or br eathe, it blows itself up, so that it\ncan r e-create itself anew. Ther e are literally millions of\nexamples thr oughout time that clearly demonstrate the\nphenomenon of the Shadow E\ufb00ect. Y et when these little or\nmassive indiscr etions of others ar e brought to light, we ar e\nleft shaking our heads, perple xed at their behavior. We call\nit a fall fr om grace, but is it r eally a fall fr om grace. Is grace\nno mor e than a well-constructed act we show the world,\nwhile our secr et life is hidden fr om those we love. UNCO VERING OUR SHADOW\nWhen we \ufb01nd ourselves obsessed with aspects of other\npeople\u2019s shadows, it is only because they have touched one\nof our own. W e are used to thinking that we cannot see\nourselves unless we ar e looking in a mir ror\u2014but this is true\nonly on one level. The fact is we can see ourselves in living\ncolor by taking note of what we observe in other people. W e\nare designed to pr oject onto others the qualities we can\u2019t\nsee in ourselves. It\u2019s not a bad thing. W e all do it all the\ntime. P rojection is an involuntary defense mechanism of the\nego; instead of acknowledging the qualities in us that we\ndislik e, we pr oject them onto someone else. W e project\nthem onto our mothers, our kids, our friends, or, even\nbetter, some famous public \ufb01gur e we have never even met. Whatever we judge or condemn in another is ultimately a\ndisowned or r ejected part of ourselves. When we ar e in the\nmidst of pr ojection, it appears as though we ar e seeing the\nother person, but in r eality we ar e seeing a hidden aspect ofourselves. Those we pr oject on hold pieces of our unclaimed\ndarkness as well as pieces of our unclaimed light. Simultaneously afraid of our own unworthiness as well as\nour own gr eatness, we unconsciously transfer these\nqualities onto another rather than own them ourselves. You have alr eady e xperienced the power of pr ojection\nthousands of times in your life. Y ou walk into a r oom and\nfeel suddenly enamor ed with someone. Y ou begin a\nconversation, and then she starts telling you about her lik es\nor dislik es that don\u2019t mesh with your own. Suddenly that\nperson looks di\ufb00er ent to you\u2014the trance of pr ojection has\nbeen br oken and you see her in a completely di\ufb00er ent light. If a moment later she happens to mention that she can get\nyou courtside tick ets to a game you\u2019ve been dying to see or\nthat she knows someone who can help you get your latest\nproject o\ufb00 the gr ound, you may again see her in a favorable\nlight and she may seem mor e inter esting. F inally, the\nconversation is back on track, but in the very ne xt breath\nshe starts dr opping names, and when she suddenly r eminds\nyou of your bragging father -in-law, you feel r epulsed. In\nreality, nothing about this person has changed e xcept your\nperception of her. This is the power of pr ojection. If you\nunderstand this phenomenon, you will understand why you\ncan love someone one minute and in the very ne xt moment\n\ufb01nd that person unbearably annoying. Our unclaimed darkness continually shows itself on the\nscreen of those ar ound us. W e might see our\nsubmissiveness in our mother, our gr eed in our father, our\nlaziness in our husband, or our righteous ness in politicians. Projection sounds lik e this: \u201cShe\u2019s so self -center ed. \u201d \u201c He is\nso full of himself. \u201d \u201cWhat an idiot. He is such a loser. \u201d\nProjection e xplains why \ufb01ve siblings can gr ow up in the\nsame home, and each of them will r ecount a di\ufb00er ent story\nabout their par ents, assign them a di\ufb00er ent set of str engths\nand weaknesses, and r emember them as possessing\ndi\ufb00er ent characteristics. It\u2019s of ten har d to r ecognize our own bad behavior,\nbecause we ar e continually pr ojecting it on others. The mor e\nconvinced we ar e of other people\u2019s wr ongdoings, the mor e\nlikely it is that we ourselves ar e guilty of the same\nindiscr etions. A. J., who tends bar at a popular r estaurant,\nwas headed home af ter a long day\u2019s work and looking\nforwar d to spending a quiet evening with his wife and family. A few short minutes into his drive, he suddenly hear d the\nnoise behind him that we all dr ead\u2014the squeal of a sir en. As\nhe pulled over, he sear ched his memory to see what he\ncould have done, but nothing came to mind. He r olled down\nhis window, and the o\ufb03cer ask ed to see his license. After he handed over his ID, the o\ufb03cer leaned in and\nasked him, \u201cY oung man, have you been drinking. \u201d\nA.<|eot_id|><|begin_of_text|>\nQ: What is the consequence of ignoring our repressed feelings and impulses?, \nA: We will not be able to see the truth about ourselves, and our unacknowledged aspects will seek expression in unhealthy ways, potentially leading to self-sabotage and harm to ourselves and those around us. \nQ: What is the author's message about the importance of acknowledging and accepting our shadow aspects?, \nA: The author emphasizes that it is crucial to acknowledge and accept our repressed qualities and feelings to avoid the Shadow Effect and break free from self-sabotaging behaviors. \nQ: What is an example of the Shadow Effect?, \nA: The story of A.J., who was initially judgmental and critical of others, but eventually realized he was exhibiting the same behavior and had to confront his own shadow. \nQ: How can we avoid the Shadow Effect?, \nA: By acknowledging and accepting our repressed qualities and feelings, we can break free from self-sabotaging behaviors and take control of our lives. \nQ:", "token_ids": [638, 6532, 304, 2555, 430, 12716, 1057, 8340, 198, 23449, 2136, 311, 279, 7479, 13, 362, 259, 1521, 3115, 11, 279, 550, 927, 48059, 198, 19639, 1197, 389, 279, 6134, 11321, 4411, 384, 1093, 264, 14459, 304, 279, 2010, 26, 3686, 198, 1820, 14269, 584, 3449, 1057, 1866, 834, 18838, 27394, 802, 384, 539, 3323, 1063, 315, 279, 1455, 26175, 11, 719, 1101, 279, 1455, 70225, 198, 15487, 315, 1057, 2324, 13, 1442, 584, 6562, 311, 5766, 279, 64391, 315, 279, 25284, 469, 171, 105, 222, 440, 11, 584, 198, 25849, 656, 264, 436, 384, 2786, 1817, 449, 13520, 1475, 1938, 311, 1518, 422, 198, 906, 802, 384, 15718, 304, 5627, 430, 1436, 21648, 11, 80701, 436, 395, 11, 477, 198, 451, 496, 70448, 1057, 3070, 11, 1841, 44372, 11, 2890, 11, 477, 659, 482, 64717, 13, 468, 384, 2011, 198, 91019, 709, 323, 2980, 3508, 584, 802, 384, 26092, 323, 41566, 264, 198, 21107, 2324, 26, 584, 2011, 3719, 1384, 277, 384, 315, 26870, 11, 28198, 11, 477, 198, 2336, 315, 1694, 584, 802, 384, 10494, 1448, 8019, 3885, 13, 1442, 584, 8850, 1148, 198, 41450, 3621, 422, 1057, 8689, 11, 61068, 55495, 11, 477, 4885, 1427, 1608, 198, 20322, 1057, 384, 61320, 11, 1817, 1608, 279, 3925, 315, 1057, 1455, 198, 47743, 398, 19894, 6732, 389, 1057, 19002, 11, 477, 436, 384, 329, 279, 198, 18631, 9247, 278, 11, 3152, 11555, 304, 1057, 20663, 11, 584, 2011, 198, 34551, 553, 1521, 439, 12195, 60654, 33595, 120912, 19587, 436, 1608, 13001, 13, 9973, 532, 374, 198, 1820, 75283, 430, 597, 384, 7270, 1057, 513, 5192, 1880, 2324, 35539, 323, 704, 315, 14254, 2345, 198, 438, 597, 384, 7270, 603, 10968, 389, 4205, 719, 1057, 1866, 1280, 3510, 81, 1880, 919, 13, 2057, 27830, 1057, 12737, 323, 83802, 279, 13336, 315, 279, 198, 24591, 469, 171, 105, 222, 440, 4737, 603, 1523, 11, 584, 2011, 1825, 709, 311, 264, 198, 66335, 8206, 922, 1057, 2854, 83133, 323, 1148, 47747, 2857, 24923, 198, 1820, 7479, 315, 279, 1732, 584, 4510, 13520, 311, 387, 13, 3277, 198, 906, 16988, 1057, 20663, 304, 24834, 279, 72806, 315, 1057, 198, 26380, 7865, 11, 584, 1825, 709, 311, 264, 19662, 11, 4411, 384, 23222, 198, 59677, 41128, 682, 5596, 315, 13520, 23528, 311, 387, 3970, 11, 6865, 294, 345, 438, 43603, 11, 430, 1475, 13189, 10187, 264, 1099, 87135, 39566, 259, 1109, 198, 906, 649, 1518, 323, 1475, 8430, 30675, 9498, 384, 865, 4099, 13, 3277, 814, 802, 384, 18608, 665, 704, 315, 279, 27394, 323, 384, 865, 3950, 311, 279, 198, 4238, 11, 814, 690, 1862, 603, 304, 1589, 12459, 9498, 436, 658, 15838, 82, 345, 1610, 2101, 1695, 10723, 2890, 11, 323, 32145, 1057, 4754, 13, 578, 25284, 469, 171, 105, 222, 440, 559, 10385, 1057, 14268, 20968, 198, 71694, 779, 430, 584, 649, 436, 4466, 688, 13520, 439, 18570, 198, 1605, 1109, 889, 584, 4070, 1027, 13, 10323, 482, 82, 370, 354, 425, 374, 4400, 4411, 384, 198, 54895, 459, 46243, 2136, 389, 279, 961, 315, 1057, 5190, 659, 311, 198, 9726, 5737, 279, 436, 32878, 584, 617, 12893, 311, 13520, 13, 67801, 11, 584, 27830, 1057, 834, 18838, 13878, 73652, 26, 994, 198, 906, 32262, 389, 97458, 311, 1057, 32525, 11, 279, 65252, 649, 387, 198, 92724, 1285, 323, 46946, 13, 23258, 384, 527, 10507, 315, 420, 1475, 1336, 261, 384, 13, 5567, 3520, 95055, 11, 279, 682, 12, 3778, 18191, 74, 1880, 35856, 889, 4191, 384, 279, 198, 19045, 63970, 7056, 11, 18823, 1147, 1139, 659, 482, 451, 3099, 323, 9221, 264, 198, 1962, 22766, 3958, 3828, 13, 350, 220, 7420, 468, 297, 30797, 11, 279, 682, 21337, 45549, 809, 449, 279, 198, 53896, 2427, 4168, 927, 45620, 424, 7056, 11, 14385, 704, 323, 304, 832, 1938, 5900, 198, 1527, 264, 2307, 12084, 311, 264, 659, 482, 82, 370, 354, 4210, 3091, 977, 13, 3277, 279, 198, 11508, 315, 1057, 3823, 29055, 5334, 2288, 10508, 11, 994, 9139, 384, 374, 912, 198, 6518, 3130, 311, 1099, 15941, 477, 1437, 8343, 383, 11, 433, 46303, 5196, 709, 11, 779, 430, 433, 198, 4919, 436, 384, 40779, 5196, 93392, 13, 23258, 384, 527, 16280, 11990, 315, 198, 52768, 8983, 220, 1409, 412, 892, 430, 9539, 20461, 279, 198, 15112, 6431, 263, 315, 279, 25284, 469, 171, 105, 222, 440, 13, 816, 1880, 994, 1521, 2697, 477, 198, 27428, 535, 1280, 3510, 81, 1880, 919, 315, 3885, 802, 384, 7263, 311, 3177, 11, 584, 802, 384, 198, 2414, 38839, 1057, 14971, 11, 824, 698, 865, 291, 520, 872, 7865, 13, 1226, 1650, 198, 275, 264, 4498, 1448, 8019, 21507, 11, 719, 374, 433, 436, 384, 750, 264, 4498, 1448, 8019, 21507, 13, 2209, 21507, 198, 2201, 4411, 384, 1109, 264, 1664, 12, 82678, 1180, 584, 1501, 279, 1917, 345, 3556, 1057, 513, 5192, 1880, 2324, 374, 8340, 1448, 8019, 1884, 584, 3021, 13, 6781, 8445, 30361, 1753, 46013, 6570, 60432, 198, 4599, 584, 33595, 71831, 303, 13520, 44898, 449, 13878, 315, 1023, 198, 16455, 753, 35612, 11, 433, 374, 1193, 1606, 814, 617, 24891, 832, 198, 1073, 1057, 1866, 13, 468, 384, 527, 1511, 311, 7422, 430, 584, 4250, 1518, 198, 2530, 4372, 7389, 584, 802, 384, 3411, 304, 264, 8822, 436, 269, 38542, 420, 374, 837, 198, 3323, 389, 832, 2237, 13, 578, 2144, 374, 584, 649, 1518, 13520, 304, 5496, 198, 3506, 555, 4737, 5296, 315, 1148, 584, 23846, 304, 1023, 1274, 13, 468, 384, 198, 548, 6319, 311, 550, 297, 585, 8800, 3885, 279, 29600, 584, 649, 1431, 198, 4151, 304, 13520, 13, 1102, 753, 539, 264, 3958, 3245, 13, 468, 384, 682, 656, 433, 682, 279, 198, 1712, 13, 393, 938, 7761, 374, 459, 91605, 9232, 17383, 315, 279, 198, 13546, 26, 4619, 315, 61708, 279, 29600, 304, 603, 430, 584, 198, 4338, 7792, 384, 11, 584, 550, 297, 585, 1124, 8800, 4423, 775, 13, 468, 384, 2447, 198, 49818, 8800, 1057, 27698, 11, 1057, 6980, 11, 1057, 4885, 11, 477, 11, 1524, 198, 58234, 11, 1063, 11495, 586, 33595, 71831, 70, 324, 384, 584, 617, 2646, 1524, 2322, 13, 33739, 584, 11913, 477, 40074, 304, 2500, 374, 13967, 264, 198, 4338, 18838, 477, 436, 95503, 961, 315, 13520, 13, 3277, 584, 802, 384, 304, 279, 198, 16497, 267, 315, 550, 297, 7761, 11, 433, 8111, 439, 3582, 584, 802, 384, 9298, 279, 198, 1605, 1732, 11, 719, 304, 436, 384, 2786, 584, 802, 384, 9298, 264, 8340, 13189, 315, 2530, 4372, 13, 13266, 584, 550, 297, 585, 389, 3412, 9863, 315, 1057, 653, 21974, 198, 23449, 2136, 439, 1664, 439, 9863, 315, 1057, 653, 21974, 3177, 13, 4567, 495, 20933, 16984, 315, 1057, 1866, 15375, 2419, 1918, 439, 1664, 439, 198, 414, 1866, 1099, 8343, 2136, 11, 584, 26118, 71888, 8481, 1521, 198, 83465, 8800, 2500, 4856, 1109, 1866, 1124, 13520, 13, 1472, 617, 453, 81, 384, 7759, 384, 865, 45933, 279, 2410, 315, 550, 297, 7761, 198, 339, 40137, 315, 3115, 304, 701, 2324, 13, 816, 6033, 4321, 1139, 264, 436, 297, 316, 323, 198, 57676, 15187, 82952, 269, 1608, 449, 4423, 13, 816, 6033, 3240, 264, 198, 62737, 11, 323, 1243, 1364, 8638, 11890, 499, 922, 1077, 3208, 1560, 198, 269, 834, 7792, 1560, 430, 1541, 1431, 11546, 449, 701, 1866, 13, 58801, 430, 198, 9164, 5992, 1891, 171, 105, 222, 261, 1218, 311, 499, 22416, 98531, 315, 550, 297, 7761, 706, 198, 82850, 1437, 297, 2779, 323, 499, 1518, 1077, 304, 264, 6724, 1891, 171, 105, 222, 261, 1218, 3177, 13, 1442, 264, 4545, 3010, 1364, 8741, 311, 6420, 430, 1364, 649, 636, 198, 9514, 19359, 579, 9525, 220, 1441, 311, 264, 1847, 499, 4070, 1027, 23069, 311, 1518, 477, 198, 9210, 1364, 8964, 4423, 889, 649, 1520, 499, 636, 701, 5652, 198, 5094, 297, 171, 105, 222, 279, 1099, 220, 801, 11, 499, 1253, 1578, 1518, 1077, 304, 264, 37849, 198, 4238, 323, 1364, 1253, 2873, 4411, 384, 958, 1826, 287, 13, 435, 304, 750, 11, 279, 198, 62737, 374, 1203, 389, 3839, 11, 719, 304, 279, 1633, 841, 63490, 11745, 198, 32158, 8638, 1377, 4083, 287, 5144, 11, 323, 994, 1364, 15187, 436, 991, 8843, 198, 9514, 315, 701, 57794, 3252, 7126, 482, 258, 31412, 11, 499, 2733, 436, 4248, 14630, 291, 13, 763, 198, 265, 2786, 11, 4400, 922, 420, 1732, 706, 5614, 384, 865, 1512, 701, 198, 716, 1010, 315, 1077, 13, 1115, 374, 279, 2410, 315, 550, 297, 7761, 13, 1442, 499, 198, 8154, 2752, 420, 25885, 11, 499, 690, 3619, 3249, 499, 198, 4919, 3021, 4423, 832, 9568, 323, 304, 279, 1633, 841, 63490, 4545, 198, 171, 71831, 303, 430, 1732, 42644, 686, 2915, 30931, 13, 5751, 653, 21974, 27394, 35611, 5039, 5196, 389, 279, 198, 8337, 315, 1884, 802, 220, 801, 603, 13, 468, 384, 2643, 1518, 1057, 198, 2008, 1869, 13071, 304, 1057, 6691, 11, 1057, 1099, 384, 291, 304, 1057, 7126, 11, 1057, 198, 124963, 1918, 304, 1057, 10177, 11, 477, 1057, 42805, 86496, 304, 19287, 13, 70415, 10578, 3208, 384, 420, 25, 1054, 8100, 753, 779, 659, 482, 3133, 1608, 13, 19524, 1054, 1283, 374, 198, 708, 2539, 315, 5678, 13, 19524, 1054, 3923, 459, 43358, 13, 1283, 374, 1778, 264, 59991, 13, 126672, 47421, 384, 865, 501, 1771, 3249, 33595, 71831, 588, 37783, 649, 1099, 15941, 709, 304, 279, 198, 25030, 2162, 11, 323, 1855, 315, 1124, 690, 436, 384, 1868, 264, 1891, 171, 105, 222, 261, 1218, 3446, 198, 9274, 872, 1370, 37952, 11, 9993, 1124, 264, 1891, 171, 105, 222, 261, 1218, 743, 315, 610, 2995, 17323, 198, 438, 44667, 11, 323, 436, 991, 1402, 1124, 439, 60662, 198, 8747, 171, 105, 222, 261, 1218, 17910, 13, 1102, 753, 315, 5899, 4960, 294, 311, 436, 12208, 4021, 553, 1057, 1866, 3958, 7865, 345, 28753, 584, 802, 384, 35611, 550, 297, 585, 287, 433, 389, 3885, 13, 578, 4411, 384, 198, 444, 9799, 2041, 584, 802, 384, 315, 1023, 1274, 753, 3189, 127721, 3055, 826, 11, 279, 4411, 384, 198, 14617, 433, 374, 430, 584, 13520, 802, 384, 16390, 315, 279, 1890, 198, 485, 3510, 81, 1880, 919, 13, 362, 13, 622, 13, 1174, 889, 28335, 3703, 520, 264, 5526, 436, 1826, 14671, 345, 16514, 19946, 2162, 8136, 2024, 264, 1317, 1938, 753, 990, 323, 3411, 198, 2000, 11710, 294, 311, 10374, 264, 11594, 11714, 449, 813, 7555, 323, 3070, 13, 362, 2478, 2875, 4520, 1139, 813, 6678, 11, 568, 15187, 6865, 294, 279, 198, 53318, 4920, 1461, 430, 584, 682, 1377, 384, 329, 22416, 32232, 278, 315, 264, 28146, 665, 13, 1666, 198, 383, 13541, 927, 11, 568, 513, 277, 523, 291, 813, 5044, 311, 1518, 1148, 568, 198, 29177, 617, 2884, 11, 719, 4400, 3782, 311, 4059, 13, 1283, 436, 8492, 839, 1523, 198, 26301, 3321, 11, 323, 279, 297, 171, 105, 225, 3913, 2610, 1608, 311, 1518, 813, 5842, 13, 4740, 568, 23415, 927, 813, 3110, 11, 279, 297, 171, 105, 225, 3913, 55939, 304, 323, 198, 1091, 291, 1461, 11, 1054, 56, 6033, 983, 893, 11, 617, 499, 1027, 16558, 13, 126672, 32, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 29774, 315, 32003, 1057, 312, 14655, 16024, 323, 87633, 12909, 720, 32, 25, 1226, 690, 539, 387, 3025, 311, 1518, 279, 8206, 922, 13520, 11, 323, 1057, 653, 474, 51122, 3640, 13878, 690, 6056, 7645, 304, 53808, 5627, 11, 13893, 6522, 311, 659, 1355, 370, 354, 425, 323, 11682, 311, 13520, 323, 1884, 2212, 603, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1984, 922, 279, 12939, 315, 61708, 323, 25694, 1057, 12737, 13878, 12909, 720, 32, 25, 578, 3229, 66159, 430, 433, 374, 16996, 311, 25670, 323, 4287, 1057, 312, 14655, 29600, 323, 16024, 311, 5766, 279, 25284, 13756, 323, 1464, 1949, 505, 659, 1355, 370, 354, 4210, 28198, 13, 720, 48, 25, 3639, 374, 459, 3187, 315, 279, 25284, 13756, 12909, 720, 32, 25, 578, 3446, 315, 362, 3587, 2637, 889, 574, 15453, 19971, 278, 323, 9200, 315, 3885, 11, 719, 9778, 15393, 568, 574, 87719, 279, 1890, 7865, 323, 1047, 311, 17302, 813, 1866, 12737, 13, 720, 48, 25, 2650, 649, 584, 5766, 279, 25284, 13756, 12909, 720, 32, 25, 3296, 61708, 323, 25694, 1057, 312, 14655, 29600, 323, 16024, 11, 584, 649, 1464, 1949, 505, 659, 1355, 370, 354, 4210, 28198, 323, 1935, 2585, 315, 1057, 6439, 13, 720, 48, 25], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "thisto\ntheattentionoftheteacher. TipsforStretching\n*Setaside10tol5minutesadaywhenyoucanbealonetodo\nyourstretching.Graduallybuildupto30to60minutesaday,eitheratonetimeorindividedperiods,morningandevening,\nasyourschedulepermits. *Ifyouhaveneverstretchedbefore,andyourmusclesarestiff,\nstartoutslowlyandgently.Remembernottoforceorstrain. *Stretchasfarasyoucanwithoutfeelingpain.Ifyoudon\u2019tstretchfarenough,yourmuscleswillnotbecomeflexibleandhealthy.However,ifyoustretchtoofar,youwillfeelpain,and\nyoumightdamageandtearyourmuscles. *Donotbounceorjerkwhenyoustretch.Again,doingthiscoulddamageyourmuscles. *Breatheslowlyandgentlywhenyoustretch,sothatoxygencan\nenterintothemusclecellsthatyouarestretching. *Wheneverpossible,stretchinthemorning,eventhoughyourmuscleswillmostlikelybestifferthen.Thisisagreatwayto\nstarttheday. 90 YourExtraordinaryHealingSystem\nHealingSystemRx#5:GetEnoughSleepandRest\nSleepisoneofthebody\u2019smostbasicphysiologicalfunctionsandone\nofthemostimportantactivitiestostrengthenandfortifyyourheal\ningsystem.Whenyousleep,yourbodyhasachancetorecharge\nitsbatteries.Manyillnessesarelesssymptomaticinthemorning,thankstotherefreshingandregenerativepropertiesofsleep.Infact,\nyourhealingsystemismostactivewhenyouaresleepingandrest\ning,sinceotherphysiologicalprocessesareheldataminimumand\ncannotinterferewithitsworkduringtheseperiods.Alternatively,peoplewhosufferfrominsomnia,orwhodonot\ngetenoughsleeporrestthroughouttheirday,areatriskofbecom\ningsick.Sleepdeprivationalterstheproperfunctioningofyourhealingandimmunesystemsandpredisposesyoutoheartdisease,chronicfatiguesyndrome,endocrineandmetabolicdisorders,nervous-systemimbalances,stress-relatedconditions,andotherserioushealthproblems.Whenyouaregettingadequatesleepeachnight,youshould\nwakeupfeelingrestedandrefreshed.Takinganapintheafternoon\nisalsosociallyacceptableinmanycultures,andmanystudiesare\nnowbeginningtoshowthatnapscanbebeneficial.Incorporating adaily30-to60-minutepowernapintoyourschedule,atleastonweekends,canbeagreatassettoyourhealingsystem. AloneTime:AnImportantFormofRest\nforYourHealingSystem\nIfitrunscontinuously,anymachineortoywilleventuallyweardownitsbatteriesandstopworking.Yourbodyisnodifferent.In\nfact,manyillnessescanbetracedtotheneglectofthissimple,yetimportant,principle.Justaseveryshipmustcomeinfromtheopen\nseastodockandresupply,so,too,yourbodymusttaketimeoff\nfromitsincessantactivitiestoallowyourhealingsystemtorecharge,regenerate,andrenewitsenergies.Throughoutourbusylives,aswegiveourselvesovertoourwork,ourfamilies,andourfriends,weneedtotaketimeouttobe\naloneandrestoreourpreciouslifeenergies.Aspartofyourregularroutine,itisimportanttoexperiencewhatIcall\u201calonetime\u201dforabriefperiodeachday. StrengtheningandFortifyingYourHealingSystem 91\nThinkofalonetimeasmandatorysolitaryconfinement\u2014notin\napunitiveway,butratherasatimeforyoutorestandheal,toquietdownyourengines,toberesponsibleonlytoyourselfandyourbody,withnophonestoanswer,nodutiestoperform,noscheduledappointments,nocommitments,noburdens,noworries,nohur\nries.Evenifyouralonetimeisonly15or20minutesaday,inthis\nstateofquietsolitudeyourbatteriescanrecharge,andyourhealingsystemcanworkmoreeffectivelytorestorehealth.Whilethisneedforrejuvenationisonlycommonsense,asadoctor,Iamcontinuallyamazedathowmanypeopleexpecttheirbodiestokeepgoingwithoutrechargingtheirbatteries.Whenthese\nsamepeoplebecomesickandendupinthedoctor\u2019sofficebecause\noffrayednerves,sleepdeprivation,andphysicalexhaustion,most\nareshockedtolearnwhytheybecamesickinthefirstplace.They\nareunabletoseetheconnectionbetweentheirillnessesandtheirrun-downstate.Theythinktheirillnessiscausedbysomemisfor\ntuneorillluck.Thesadfactisthatmanyofthesefolkshavenotyetdiscoveredthelife-sustainingpracticeofspendingtimealonewiththemselves.Theyhavenotlearnedhowtotelltheirfamiliesortheirbossesthattheyneedtimealonetorechargetheirbatteries.Infact,\nitiscommonlyreportedthatpeoplewhosufferfrommajor,chronic,debilitatingdiseasesoftencomplainthattheyhavenotimeforthemselves,thattheyarejustfollowingscriptsthatotherpeopleareconstantlyimposingontheirlives.Insistingonalonetimeisone\nwaytostandupfortheneedsofyourbody.Learningtosay\u201cNo\u201dtoexcessivedemandsonyourlifeenergies\nismandatoryifyouwantyourhealingsystemtoremainstrongandhealthy.Beingaloneallowsyourbodytimetoconserveenergy,and\nitallowsyourmindtimetosettledownandfocuswithinsoyoucanlistenandcooperatewithyourhealingsystem.Whenyouarequiet,alone,relaxed,andpeaceful,yourhealingsystemfunctionsbest.Takingthetimetobealoneisoneofthemostpowerfulthingsyou\ncandotostrengthenandfortifyyourbody\u2019shealingsystem. HealingSystemRx#6:ManageandMinimizetheStressinYourLife\nInthefieldofengineering,stressisdefinedastheamountofstrainexperiencedbyasystemastheresultofanappliedexternalforceor\n92 YourExtraordinaryHealingSystem\nload.Ifthesystemisnotflexible,orifitisunabletoadapttothe\nforceorload,itcanbreakunderthestrain.Thisdescriptionissim\nilartowhatcanhappenwhenyouexperiencestress.Ifstressisprolongedortoogreat,yourmindandyourbodycansufferfromabreakdowninhealth.Althoughstresscanobviouslybecausedbymajordisruptiveexternalforcessuchasnaturaldisasters,politicalturmoil,andeven\nwar,thesesourcesare,formostofus,farlesscommon,lessprolonged,andlessdangerousthanthestresscausedbyourownthoughtprocessesandourfast-paced,hecticlifestyles.Stress,ifnothandledproperly,candoconsiderableharmto\nyourhealingsystem,wastinganddepletingyourpreciousphysical,mental,andemotionalenergywhileitcausesfatigueandexhaus\ntion,whichrendersyoususceptibletoillnessanddisease.Stressinterfereswithyourbody\u2019snaturalabilitytogrow,repair,andrestorenormalhealthytissues.Yourimmunesystemcanalsobecomedam\nagedandinefficientwithsignificantandprolongedstress.Stresshas\nbeenlinkedtoanumberofmajorseriousillnesses,includingheartdisease,highbloodpressure,ulcer,stroke,andcancer,andithas\nbeenimplicatedasasignificantcontributingfactorinmanyothers. Stressisunavoidableattimes,butitisimportanttobeableto\nmanageiteffectivelyandtominimizeitsimpact.Youcanaccom\nplishthisthroughavarietyofprovenmethodsandtechniques.However,youneedtopracticeandbefamiliarwiththesetechniques\nandmethodswellinadvance,sothat,whenyoudoexperience\nstress,youcaneasilyapplythemtoneutralizeandhandlethestress\nmoreeffectively.Again,allthisisnothingmorethansoundpreven\ntivemedicine. Stressmanagementhasbeenshowntobeavitalfactorinthesuccessfulreversalofmajorchronicdiseasessuchasheartdisease,hypertension,diabetes,andcancer.Learningtopreventandreducestressinyourlife,inadditiontomanagingwhateverstressmaybecurrentlyafflictingyou,willallow\nyoutofeelmuchmorecalmandrelaxed.Andeffectivelymanaging\nstresswillliberatetremendousamountsofenergyinyourbodythat\nyourhealingsystemcanuse.Fatiguewillvanish,andyourhealingsystemwillperformmuchmoreefficiently,enablingyoutomoreeffectivelyresistandeliminateillnessanddisease. StrengtheningandFortifyingYourHealingSystem 93\nManypopularstress-managementtechniquesarecurrentlytaught.Allhaveastheircommongoalyourabilitytoeffectivelycalmandrelaxyourmindandbody,whichfreesupenergyforheal\ning.InChapter6,youwillbeintroducedtosomeofthesemethods\nandtechniques. HeatingSystemRx#7:EnjoyYourWork\nYourdailyworkroutine,yourworkethics,andyourattitudestoward", "token_ids": [339, 26407, 198, 1820, 54203, 1073, 339, 7870, 11252, 13, 26788, 2000, 54998, 287, 198, 9, 1681, 29612, 605, 21220, 20, 38137, 65726, 9493, 9514, 4919, 1395, 44711, 295, 6132, 198, 22479, 73184, 287, 1246, 13584, 1870, 5957, 7717, 78, 966, 998, 1399, 38137, 65726, 23379, 2544, 24444, 4199, 269, 485, 344, 4591, 19862, 82, 13387, 80675, 438, 17206, 287, 345, 6539, 2530, 8972, 20508, 1220, 13, 353, 2746, 9514, 71, 402, 31845, 267, 62837, 15145, 11, 13634, 414, 38827, 19153, 15795, 3168, 345, 2527, 412, 36311, 398, 438, 70, 4501, 11652, 1402, 1962, 998, 9009, 269, 78726, 13, 353, 54998, 300, 24470, 6539, 283, 4919, 30096, 1897, 20659, 92724, 2506, 31695, 3023, 263, 1431, 73184, 69, 9329, 1409, 7509, 414, 38827, 19153, 14724, 1962, 17106, 638, 12287, 1260, 438, 38128, 67103, 2099, 11, 1463, 26169, 10420, 998, 1073, 277, 7509, 283, 14724, 1897, 1290, 467, 51526, 198, 9514, 46068, 43965, 438, 668, 661, 414, 38827, 19153, 13, 353, 8161, 354, 65402, 269, 73, 17172, 9493, 9514, 73184, 50950, 467, 11, 45359, 576, 29177, 43965, 22479, 38827, 19153, 13, 353, 51329, 589, 288, 10516, 398, 438, 70, 4501, 9493, 9514, 73184, 11, 708, 339, 4428, 4223, 70, 967, 276, 198, 1992, 396, 8942, 336, 355, 9326, 5997, 267, 9379, 9514, 15795, 10420, 287, 13, 353, 65361, 10236, 11, 73184, 48121, 336, 80675, 77550, 71, 1409, 22479, 38827, 19153, 14724, 3646, 14617, 16241, 14657, 3473, 5221, 9667, 351, 1244, 3195, 998, 198, 2527, 339, 46212, 13, 220, 1954, 4718, 11873, 21707, 1548, 6260, 2374, 198, 1548, 6260, 2374, 51739, 2, 20, 21763, 96901, 42845, 438, 12698, 198, 42845, 285, 606, 1073, 1820, 2664, 753, 3646, 23144, 42305, 41314, 22124, 438, 606, 198, 1073, 49818, 537, 15693, 9035, 12583, 478, 537, 265, 18972, 438, 4057, 1463, 22479, 383, 278, 198, 826, 615, 51861, 88, 788, 3583, 7509, 414, 2664, 4752, 613, 1149, 295, 461, 14215, 198, 1220, 65, 1683, 552, 40734, 484, 2136, 288, 548, 645, 784, 1631, 418, 13795, 48121, 336, 80675, 11, 58517, 267, 8942, 45070, 2548, 287, 438, 1610, 75989, 13495, 1073, 26894, 5450, 34210, 345, 22479, 383, 278, 826, 615, 2191, 537, 9035, 365, 12301, 9514, 5518, 3583, 287, 438, 4014, 198, 287, 10900, 1736, 1605, 42305, 41314, 4734, 288, 548, 28708, 266, 8778, 3375, 438, 198, 34360, 2295, 809, 98909, 1220, 1816, 82977, 45010, 19862, 82, 9833, 4253, 8046, 11, 16455, 1336, 437, 2084, 1527, 1354, 50405, 11, 269, 1336, 77152, 354, 198, 456, 268, 1409, 26894, 269, 4014, 20322, 412, 50828, 1316, 11, 548, 62078, 3267, 1073, 17106, 316, 198, 826, 875, 32686, 451, 12151, 1697, 466, 267, 383, 81768, 1723, 287, 1073, 22479, 383, 6260, 438, 12828, 8699, 615, 92346, 79, 22496, 8449, 88, 412, 78, 18207, 67, 56407, 11, 7562, 292, 45283, 343, 1157, 88, 303, 6786, 43817, 78738, 438, 4150, 57565, 4338, 8076, 10337, 651, 788, 37748, 318, 76527, 91359, 676, 14228, 16902, 11, 4988, 3058, 261, 1245, 12393, 96440, 51861, 9514, 548, 51210, 1037, 447, 988, 8669, 375, 613, 9471, 7509, 788, 71, 619, 198, 86, 63844, 1897, 20659, 4014, 291, 438, 17611, 291, 844, 1802, 276, 391, 258, 1820, 10924, 12684, 198, 285, 1147, 437, 2772, 398, 38116, 258, 1543, 3418, 495, 1439, 51526, 1543, 599, 58787, 548, 198, 3409, 7413, 1251, 43681, 5269, 9210, 7004, 16810, 1395, 68244, 7235, 5450, 6133, 4406, 1113, 1008, 5179, 966, 4791, 1399, 13703, 332, 752, 363, 944, 391, 396, 2303, 2530, 8972, 11, 266, 56371, 263, 10476, 1438, 11, 4919, 1395, 351, 1244, 10053, 998, 22479, 383, 278, 826, 615, 13, 70408, 1489, 25, 2127, 53380, 1876, 1073, 12698, 198, 2000, 7927, 1548, 6260, 2374, 198, 2746, 275, 54410, 22025, 66735, 11, 276, 1631, 3899, 371, 2303, 86, 4618, 688, 1870, 906, 38596, 1220, 65, 1683, 552, 438, 9684, 21837, 7659, 414, 2664, 285, 35666, 18780, 5450, 198, 34210, 11, 35676, 484, 2136, 3380, 276, 65, 17820, 4535, 998, 3473, 797, 772, 1073, 576, 23796, 7509, 295, 15693, 11, 652, 16379, 3587, 592, 521, 1225, 5383, 25849, 2063, 258, 1527, 1820, 2569, 198, 325, 561, 347, 1197, 438, 417, 85023, 11, 708, 11, 37227, 7509, 414, 2664, 25849, 119711, 4199, 1885, 198, 1527, 1220, 20141, 519, 9035, 12583, 52525, 7331, 22479, 383, 278, 826, 615, 83, 461, 14215, 11, 1610, 13523, 51526, 265, 943, 1220, 804, 68469, 5221, 1458, 412, 414, 10551, 4010, 1924, 11, 300, 29229, 535, 2530, 4372, 2017, 998, 414, 1816, 11, 414, 69, 60004, 51526, 414, 30562, 25576, 1994, 291, 28879, 587, 4199, 412, 83, 15784, 198, 32676, 438, 31904, 414, 10872, 1245, 14789, 804, 68469, 885, 2203, 472, 1073, 22479, 1610, 360, 1138, 14492, 11, 20000, 15693, 998, 50659, 12840, 40, 6797, 2118, 44711, 4199, 863, 2000, 370, 4462, 32836, 536, 613, 1316, 13, 36772, 18972, 287, 438, 34380, 7922, 7927, 1548, 6260, 2374, 220, 5925, 198, 39787, 1073, 44711, 4199, 300, 81216, 39298, 45906, 444, 5589, 1133, 63938, 258, 198, 391, 3928, 344, 25754, 100004, 74303, 300, 266, 547, 69, 683, 412, 461, 2752, 383, 278, 77347, 44750, 2996, 9514, 265, 983, 1572, 11, 53244, 288, 43419, 3323, 998, 22479, 726, 13634, 414, 2664, 11, 4291, 77, 5237, 36224, 78, 9399, 10337, 347, 332, 13744, 3376, 630, 10337, 437, 27742, 11933, 1392, 10337, 12255, 1800, 1392, 10337, 677, 16468, 729, 11, 3409, 269, 4108, 85298, 104402, 198, 4108, 5253, 1055, 1463, 414, 44711, 4199, 285, 3323, 868, 269, 508, 38137, 65726, 54788, 576, 198, 2513, 1073, 47391, 1441, 337, 3993, 22479, 65, 1683, 552, 4919, 265, 14215, 11, 13634, 414, 383, 278, 826, 615, 4919, 1816, 6518, 27153, 3210, 83, 461, 4412, 12393, 95386, 576, 17483, 2000, 265, 63231, 367, 285, 3323, 53461, 1137, 11, 300, 2172, 5009, 38868, 309, 22025, 1870, 309, 28109, 589, 363, 1543, 500, 1184, 17557, 50828, 65, 347, 13744, 4845, 752, 9738, 30096, 265, 63459, 50828, 65, 1683, 552, 18951, 21341, 2423, 198, 25030, 16455, 17106, 20969, 875, 438, 408, 455, 48121, 66981, 5009, 529, 708, 544, 560, 28753, 198, 1885, 11872, 105094, 13583, 10900, 3583, 451, 65593, 51526, 42305, 292, 56975, 15424, 290, 11, 3646, 198, 64, 2548, 68485, 998, 12964, 35734, 20670, 17106, 986, 875, 48121, 830, 874, 2050, 76369, 198, 548, 47028, 83, 974, 19030, 7898, 29651, 906, 306, 383, 404, 484, 2136, 288, 438, 50828, 6236, 15220, 2513, 76369, 27963, 50828, 484, 2136, 285, 936, 2656, 65, 1065, 316, 336, 285, 2000, 198, 83, 2957, 269, 484, 86476, 5221, 288, 329, 34210, 380, 9379, 35676, 1073, 6509, 830, 23427, 939, 5389, 354, 47492, 4338, 21468, 339, 301, 1643, 1355, 592, 2101, 60621, 1073, 2203, 2518, 1712, 44711, 98909, 339, 12116, 4372, 76369, 72012, 354, 12964, 291, 5269, 28879, 616, 50828, 69, 60004, 269, 50828, 79548, 325, 267, 9379, 20670, 17483, 1712, 44711, 295, 461, 331, 1307, 383, 404, 65, 1683, 552, 5450, 34210, 345, 20000, 5581, 398, 76833, 9210, 16455, 1336, 437, 2084, 1527, 37605, 11, 7562, 292, 11, 39035, 76254, 67, 1082, 2315, 61917, 884, 21435, 9210, 20670, 72012, 19725, 71627, 12116, 4372, 11, 9210, 20670, 548, 4345, 19070, 826, 1250, 267, 9379, 1605, 16455, 548, 1040, 18007, 318, 8478, 263, 1820, 2881, 1924, 5450, 82, 11330, 25180, 263, 4199, 285, 606, 198, 3195, 83, 537, 438, 455, 71627, 1994, 291, 708, 69, 22479, 2664, 1236, 16933, 43681, 352, 61559, 863, 998, 327, 1140, 2270, 20699, 942, 22479, 14789, 804, 68469, 198, 285, 81216, 1463, 283, 53757, 22479, 383, 278, 826, 615, 83, 461, 3902, 4620, 438, 38128, 1823, 32875, 32676, 56967, 22479, 2664, 20693, 11269, 444, 13570, 17947, 51526, 198, 275, 56967, 22479, 38824, 20693, 295, 437, 7211, 839, 785, 438, 17870, 56950, 708, 9514, 4919, 37437, 438, 1030, 86299, 4291, 22479, 383, 278, 826, 615, 51861, 9514, 548, 44750, 11, 32676, 11, 3833, 52551, 51526, 55225, 1285, 7509, 414, 383, 278, 826, 615, 22124, 16241, 844, 1802, 339, 295, 86366, 15784, 32676, 285, 606, 1073, 49818, 537, 13477, 1285, 58174, 9514, 198, 66, 438, 354, 537, 265, 18972, 438, 4057, 1463, 22479, 2664, 753, 383, 278, 826, 615, 13, 49741, 2374, 51739, 2, 21, 25, 34176, 438, 6349, 101256, 19030, 626, 676, 258, 7927, 26833, 198, 644, 339, 830, 823, 1073, 99015, 91359, 676, 285, 9910, 561, 383, 6173, 1073, 78726, 327, 45933, 1729, 300, 615, 561, 1964, 288, 495, 1073, 276, 391, 3523, 21591, 9009, 269, 198, 6083, 4718, 11873, 21707, 1548, 6260, 2374, 198, 1096, 34001, 6509, 615, 285, 1962, 12287, 1260, 11, 269, 333, 20000, 47028, 998, 89171, 998, 1820, 198, 9009, 269, 1096, 80824, 4919, 9137, 8154, 339, 15462, 467, 29845, 4789, 1056, 318, 198, 321, 472, 363, 9379, 4919, 71, 64860, 9493, 9514, 50659, 95290, 34001, 95290, 285, 782, 4930, 291, 371, 103062, 1244, 7509, 414, 38824, 13634, 414, 2664, 66, 598, 2084, 1527, 370, 1127, 2996, 258, 12393, 9833, 4636, 95290, 4919, 677, 18785, 17106, 64, 2656, 65, 1631, 1662, 541, 285, 6722, 535, 21591, 2000, 1140, 1412, 300, 53980, 4338, 14533, 7385, 337, 32360, 66467, 61147, 51526, 17206, 198, 11710, 11, 39422, 2415, 548, 11, 630, 537, 1073, 355, 17514, 277, 1752, 5581, 11, 1752, 782, 4930, 291, 51526, 1752, 32550, 26169, 10118, 61943, 676, 936, 2656, 1729, 283, 4935, 61665, 4734, 288, 438, 414, 9533, 65319, 11, 383, 26636, 75, 73625, 7914, 676, 11, 333, 2201, 339, 438, 839, 81768, 398, 10317, 4988, 25742, 481, 71, 2227, 998, 198, 22479, 383, 278, 826, 615, 25576, 15067, 438, 451, 698, 1303, 22479, 10872, 1245, 47692, 11, 93221, 51526, 336, 41964, 17947, 3556, 275, 936, 4881, 45283, 22711, 45626, 32651, 198, 28491, 11, 8370, 55259, 88, 788, 355, 1512, 1260, 998, 484, 2136, 438, 67, 56407, 7914, 676, 2295, 809, 288, 4291, 22479, 2664, 753, 53980, 2968, 68273, 654, 11, 77539, 51526, 31904, 8416, 12393, 16820, 18934, 7659, 414, 12828, 8699, 615, 4919, 1147, 125886, 25111, 309, 198, 3359, 438, 483, 544, 5499, 4291, 91645, 438, 782, 4930, 291, 95290, 7914, 676, 4752, 198, 82850, 44233, 998, 276, 900, 1073, 37605, 94427, 484, 2136, 288, 11, 16564, 18207, 67, 56407, 20393, 4786, 4659, 47074, 11, 360, 3913, 11, 29341, 51526, 66, 11967, 51526, 411, 300, 198, 82850, 6802, 14040, 300, 300, 625, 34828, 48210, 10831, 38691, 258, 1543, 16417, 3058, 13, 51568, 285, 359, 48956, 481, 1617, 1769, 100004, 20000, 15693, 83, 15784, 481, 998, 198, 26174, 635, 1740, 3210, 438, 83, 8129, 12117, 1220, 58400, 39537, 4919, 73087, 198, 501, 819, 339, 380, 71, 1458, 402, 2850, 2676, 1073, 782, 1055, 36842, 438, 26522, 8467, 67103, 2099, 7509, 283, 17483, 3565, 81, 34101, 438, 58747, 41505, 4291, 6509, 7870, 2174, 8467, 198, 438, 4492, 2332, 616, 258, 60420, 11, 708, 9210, 11, 9493, 88, 3023, 78, 50659, 198, 95290, 7509, 283, 66, 2194, 38367, 10492, 49818, 59029, 14587, 553, 438, 8355, 61943, 676, 198, 6518, 27153, 3210, 50950, 467, 11, 543, 576, 285, 42312, 6518, 339, 598, 801, 1762, 1055, 198, 105020, 16809, 55103, 13, 51568, 43573, 4752, 1395, 729, 5269, 406, 15784, 402, 2223, 38691, 258, 6509, 2621, 1285, 265, 3078, 278, 1073, 37605, 7562, 292, 67, 1082, 300, 434, 1412, 300, 18207, 67, 56407, 20393, 1100, 531, 2711, 11, 8747, 16629, 51526, 66, 11967, 1236, 16933, 3565, 265, 688, 438, 27369, 95290, 6577, 414, 14789, 54788, 723, 684, 83, 7053, 4210, 69386, 95290, 18864, 17106, 963, 398, 2715, 79308, 9514, 11, 14724, 7331, 198, 88, 412, 1073, 68, 24037, 1412, 6518, 5531, 1969, 3833, 52551, 32264, 27153, 3210, 1543, 4210, 198, 95290, 14724, 2808, 261, 266, 295, 1864, 408, 788, 6173, 708, 69, 17947, 6577, 414, 2664, 9210, 198, 22479, 383, 278, 826, 615, 4919, 817, 30093, 22711, 14724, 16023, 819, 11, 13634, 414, 383, 278, 826, 615, 14724, 29588, 59178, 6518, 43870, 398, 88531, 19295, 88, 412, 45084, 27153, 3210, 417, 380, 38221, 318, 3357, 484, 2136, 438, 67, 56407, 13, 36772, 18972, 287, 438, 34380, 7922, 7927, 1548, 6260, 2374, 220, 6365, 198, 1692, 1100, 454, 1299, 95290, 55885, 26522, 8467, 548, 59302, 2629, 3948, 17182, 19553, 561, 383, 404, 3705, 6497, 5893, 414, 2968, 998, 27153, 3210, 5531, 1969, 3833, 14092, 414, 38824, 438, 2664, 11, 8370, 69, 8016, 455, 17947, 2000, 383, 278, 198, 287, 5450, 26072, 21, 7509, 283, 14724, 1395, 396, 30317, 83, 32554, 1073, 6509, 336, 1086, 82, 198, 438, 26522, 8467, 13, 68954, 2374, 51739, 2, 22, 25, 39804, 7927, 6919, 198, 7927, 49174, 1816, 54080, 7509, 414, 1816, 774, 1233, 11, 13634, 414, 1617, 3993, 267, 83071], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "one\ndaybedeclaredcompletelycurable,ashashappenedwithotherdreadfuldiseasesfromthepast. AnaphylaxisAnaphylaxisisalesscommonbutmoreseriousformofanallergicreactionthatcanoccurwithbee,wasp,andotherinsectstings;jelly\nfishstings;andbitesbyothervenomousanimals. Anaphylaxisalsocan\noccurasareactiontoothersubstances,includingpharmaceuticals. Keepingyourmindcalmandrelaxediscriticalintheearly\nstagesofsevereallergicreactionsthatmightpossiblybecomeanaphylacticreactions. Remainingcalmisessentialbecausepsycholog\nicalfactorssuchasstress,anxiety,andtensioncanincreasethesymptoms. Stressmanagementandbreathingtechniquescanbehelpfulforanaphylaxis,but,asexplainedinanearlierchapter,itis\nbesttolearnthesetechniquesbeforeanymedicalemergencyoccurs. Topreventanaphylaxis,becarefulwithnewfoods,especiallywhen\nyouaretraveling,andexercisecautionwhenyouintroducenewdrugsorsubstancesintoyourbody. AutoimmuneDiseases\nThisrapidlygrowingcategoryofillnessesdescribesconditionsthat\noccurasaresultofaderangementintheimmunesystemthatcauses\nittoattacknormalbodytissues. Illnessesintheautoimmunediseasecategoryincluderheumatoidarthritis,ankylosingspondylitis,lupus,Sjogren\u2019ssyndrome,scieroderma,andmultiplesclerosis,amongmanyothers. Someresearchersfeelthatvirusesandcertainbacteriacantriggertheimmunesystemtoattacknormalbodytissues,butnewresearchsuggeststhattheseconditionsrepresentcomplexmind-body\n330ActivatingYourHealingSystemWhenYou\u2019reSick\ninteractionsbecausetheyalmostalwaysworsenduringtimesof\nstress. Behavioralscientistsalsobelievethatautoimmunedysfunctionmaybeareflectionofdeep-seatedhostility,self-hatred,orresentmentthatcauseselementsoftheimmunesystem,actingunderordersfromthebrain,toinadvertentlyattackthebody. Thesescientistsbelievethatself-destructivethoughts,ifpersistentandprolonged,canleadtophysicalself-destructionthroughpowerfulneurochemicalsreleasedfromthebrain. Astheeminentcardiologist\nDr. RobertEliotsaid,\u201cThebrainwritesprescriptionsforthebody. \u201d\nItisbecomingincreasinglyclearerovertimethatthisisindeedtrue,\nsothiscurrentperspectiveisnotanunreasonableexplanationfortheoriginofmanydifficult-to-treatautoimmuneillnesses. AnkylosingSpondylitisAnkylosingspondylitisisasevereformofarthritisofthespine. Stressandemotionaltraumaappeartoworsenthiscondition. Conventionaltreatmentislargelyfocusedonsuppressingthesymptoms,anditisnotveryeffective. Workingwithmethodsthatsupportyourhealingsystem,suchasstressmanagement,gentleyogastretching,andawholesome,naturaldiet,canbeextremelyhelpfulforthiscondition. Inhisbest-sellingbookAnatomyofAnIllness,NormanCousinsdescribedhisjourneyofcompleterecoveryfromanadvancedcaseofankylosingspondylitis. Heattributedhissuccesstolearningtousethepowersofhismindandbodywhileheincorporatedother,simple,naturalmethods,includinglargedosesofvita\nminCandlaughter,whichactivatedhishealingsystemtoovercome\nthisautoimmunedisorder. MultipleSclerosis\nInhergroundbreakingbookWhoSaidSo. AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultipleSclerosis,RachelleBreslowdocumentedthemind-bodyfactorsthatcontributedtoher\nowncaseofmultiplesclerosis. Shewastoldbyherconventionaldoc\ntorsthatherconditionwasincurable,butsheprovedthemwrong. Bylearningtoworkwithherhealingsystem,eatingahealthy,whole\nsomediet,incorporatingstress-managementstrategiesandpositivementalprogramming,andinitiatingotherbeneficiallifestylechanges,\nshewaseventuallyabletoovercomethisso-calledincurabledisease. ConqueringCommonHealthConditions 331\nThesestrategiesareentirelyconsistentwithacomprehensivepro\ngrambasedontheprinciplesofworkingwiththebody\u2019shealingsystem,andtheydemonstratewhatisalsopossibleforyou. AutoimmuneDisordersandYourHealingSystem\nInadditiontotheexperiencesofRachelleBreslowandNormanCousins,\nthereisnowgrowingevidence,frombothclinicalcasereportsandlabora\ntorydatacollectedfromvariousresearchprogramsaroundthecountry,thatimmunefunction,operatingunderthedirectionofthebrainandnervous\nsystem,isstronglyinfluencedbyyourthoughts,attitudes,beliefs,andemo\ntions. Bylearningtoharnesstheseforcesinaconstructiveway,youmaybe\nabletoactivateyourhealingsystemandovercomeanyoneofanumberofdiseaseswithsuspectedautoimmuneorigins. Strategiesthatmaybeeffectiveforautoimmunedisordersincludethefollowing:\n~Mind-bodystrategies,includingvisualizationandguidedimagery\n~JStress-managementtechniques\n~Awholesome,healthydiet\n~Releaseofunhealthyemotionalbaggage\n~Exercise\n~Groupsupport\nffaStrengthenedsocialintimacy\n~Love\nByincorporatingthesestrategiesintoyourlife,youcanworkwithyourheal\ningsystemtosignificantlyincreaseyourchancesofovercomingautoimmunedisorders. Cancer\nBeforeIdiscussthestrategiesforhealingcancer,Ineedtoaddress\nfourcommonmythsaboutcancer. First,cancerdoesnotcomeout\nofthebluetoattackpeoplerandomly. Italsoisnotcausedbythedemonsoffate. Aswithanyillness,therearedefinitecauses,events,\n332ActivatingYourHealingSystemWhenYou\u2019reSick\nandcircumstancesthataliowcancertotakerootinthebody,eventhoughthesefactorsmayseemhidden,obscure,orelusive. Second,\ncancerisnotjustonedisease,butratheranentirecategoryofill\nnesses,eachwithitsownspecificcontributingcauses. Third,eventhoughcancermaycongregateinfamilies,theoverwhelmingmajor\nityofcancercasesdonothaveageneticbasis. Fourth,andperhaps\nmostimportant,byallmeasurements,standards,anddefinitions,\ncancerisanunnaturalillnessanddiseasethatcanbeprevented,and\ninmanycasesovercome,particularlyifitiscaughtearly. Cancerappearsmorecommonlywherenature\u2019slawsofhealth\nhavebeenviolated. Assuch,itisnotsurprisingtoseethehighest\ncancerratesamongthemoremodern,industrializednationsoftheworld,wheresynthetic,artificialchemicalsandsubstancesareused\ninabundance,andwherelifestylesarebecomingincreasinglyhectic,stressful,andunhealthy. Thisscenariorepresentsadistinctdeparturefromthesimpler,morewholesomewaysoflifethatourforefathers\nandancestorsenjoyed,whencancerwasalmostnonexistent. Indevelopingnations,wherethesesimpler,healthierlifestylesarestillsomewhatmorepreservedtoday,cancerratesare,notsurprisingly,significantlylowerthanthoseinmodernindustrializednations. Tounderstandtheoriginsofcanceralittlebetter,itwillbehelp\nfultorememberthefollowingimportantuniversalscientificprinciplethatoperatesinnatureandtheworldoflivingorganisms:\u201cAnystimulusorforce,whenappliedtoasystem,willgenerateaspecificresponseinreturn. \u201dForexample,whenthewindblowsagainstatree,itcausesthetreetobend. \u2018Whenthesunshines,aplantorflowerwillgrowtowardthedirectionofthesunlight. When\nthesexhormonesemittedbyfemalesofmostspeciesarereleasedin\ntheair,theycreateapowerfulstimulusthatattractsmaleanimalsto\ntheirsource. Problemsinnaturedevelopwhenartificialorunnaturalstimuli\naresuperimposedonsystemsthathavebeenprogrammedtoreacttospecific,naturalstimuliinpredictableways. Forexample,deerandfrogs,twonocturnalanimalsthatbecomemoreactiveatnight,becomemesmerizedandfreezeintheirtracksinresponsetoautomobileheadlights. Theydothisbecausetheheadlightsareartificialstimulinotpartoftheirnormalnighttimeenvironment. Thisabnormalresponsetoanunnaturalstimulusishazardoustothe\nConqueringCommonHealthConditions 333\nhealthofbothdeerandfrogs,anditoftencausesthemtobehitand\nrunoverbypassingcars. Mothsgetintosimilartroublebecause\ntheirnighttimenavigationalsystemsarenaturallyprogrammedforstarlightandmoonlight,butnotforartificiallightsorflames,which\narenearerandofmuchbrighterintensity", "token_ids": [606, 198, 1316, 2788, 68, 87351, 884, 50268, 2407, 481, 11, 1003, 1003, 680, 6901, 4291, 1605, 67, 888, 1285, 67, 1082, 2315, 1527, 339, 752, 561, 13, 1556, 1366, 4010, 7332, 2127, 1366, 4010, 7332, 10994, 1752, 5581, 8248, 76, 4692, 261, 1245, 630, 1073, 276, 543, 75439, 60307, 9210, 4919, 511, 2407, 4291, 33131, 25576, 13671, 51526, 1605, 258, 9885, 267, 826, 13360, 12160, 198, 18668, 267, 826, 26, 438, 65, 3695, 1729, 8942, 651, 268, 316, 788, 77896, 13, 1556, 1366, 4010, 7332, 1147, 511, 276, 198, 511, 2407, 300, 548, 1335, 37227, 3058, 392, 9623, 11, 16564, 764, 2227, 26191, 82, 13, 56478, 22479, 38824, 5531, 1969, 3833, 52551, 3510, 14849, 258, 1820, 22928, 198, 267, 1154, 1073, 325, 19846, 543, 75439, 60307, 267, 9379, 46068, 54228, 17106, 638, 276, 1366, 4010, 24045, 265, 4109, 13, 90730, 5531, 34965, 49582, 28753, 92109, 1640, 198, 950, 38691, 784, 1412, 300, 95290, 11, 276, 16708, 51526, 83, 2711, 4919, 43842, 300, 774, 288, 1631, 52273, 13, 51568, 43573, 438, 21152, 44661, 26522, 5118, 3380, 276, 1395, 8823, 1285, 2000, 276, 1366, 4010, 7332, 100004, 11, 300, 81950, 74276, 686, 5741, 41326, 11, 20000, 198, 16241, 998, 12964, 6509, 7870, 2174, 8467, 15145, 276, 1631, 34383, 1604, 1195, 22372, 14310, 1759, 13, 7054, 265, 688, 276, 1366, 4010, 7332, 8568, 762, 548, 1285, 4291, 943, 96420, 11, 36046, 9493, 198, 9514, 548, 49610, 287, 11, 45626, 3035, 285, 23637, 1516, 9493, 9514, 396, 4653, 48422, 365, 3696, 13602, 1105, 392, 9623, 396, 2303, 414, 2664, 13, 9156, 70155, 35, 1082, 2315, 198, 2028, 86812, 398, 70, 25156, 5588, 1073, 484, 2136, 288, 5919, 56236, 9233, 267, 9379, 198, 511, 2407, 15790, 1407, 1073, 1013, 57733, 258, 1820, 12828, 8699, 615, 9210, 936, 4881, 198, 87287, 21208, 8416, 2664, 83, 18934, 13, 12799, 2136, 122276, 1820, 3989, 12828, 49983, 56407, 5588, 258, 1513, 261, 383, 46313, 590, 277, 40485, 11, 92916, 2353, 826, 3595, 4010, 20000, 22997, 455, 355, 21861, 73, 540, 1466, 753, 23707, 303, 6786, 11, 2445, 1291, 4414, 1764, 51526, 79076, 645, 91711, 11, 77405, 1543, 16417, 3058, 13, 18024, 13213, 2974, 388, 57676, 9210, 46957, 4881, 438, 66, 7770, 65, 2540, 18029, 276, 18975, 1820, 12828, 8699, 615, 998, 21208, 8416, 2664, 83, 18934, 100004, 943, 61564, 96861, 267, 9379, 45010, 16902, 36369, 24126, 38824, 9534, 198, 10568, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 2295, 4109, 17106, 12119, 19030, 16858, 3646, 33222, 86, 1105, 408, 1711, 15487, 1073, 198, 95290, 13, 27773, 1147, 12575, 1705, 1147, 78206, 44191, 774, 460, 1564, 12828, 49983, 1065, 1723, 37860, 548, 69, 1191, 1073, 33980, 7962, 660, 3875, 1429, 22280, 2902, 266, 1171, 11, 269, 2762, 479, 9210, 936, 355, 2423, 1001, 708, 69, 1820, 12828, 8699, 615, 11, 36022, 8154, 8076, 1527, 1820, 54160, 77347, 258, 41340, 4501, 21208, 1820, 2664, 13, 666, 288, 3380, 1188, 1705, 32898, 85, 774, 266, 726, 97322, 344, 774, 2509, 82, 11, 333, 70489, 438, 782, 4930, 291, 11, 4919, 27152, 3565, 71, 19506, 726, 6953, 3099, 20322, 13477, 1285, 818, 2868, 32056, 82, 78038, 1527, 1820, 54160, 13, 20717, 383, 336, 14168, 5057, 72, 16549, 198, 9023, 13, 8563, 36, 747, 2469, 3864, 102305, 791, 54160, 60179, 24544, 25712, 2000, 1820, 2664, 13, 126672, 2181, 285, 17106, 18238, 43842, 4522, 398, 7574, 2382, 1653, 318, 774, 266, 576, 104860, 291, 1904, 345, 708, 576, 3311, 32390, 9262, 285, 1962, 276, 359, 47792, 327, 36990, 2000, 1820, 8781, 1073, 35676, 13798, 3951, 4791, 2442, 265, 460, 1564, 70155, 484, 2136, 288, 13, 1556, 8050, 18310, 50, 3595, 4010, 20000, 2127, 8050, 2353, 826, 3595, 4010, 275, 9667, 521, 19846, 630, 1073, 277, 40485, 1073, 6509, 39138, 13, 51568, 438, 336, 41964, 2221, 13722, 34531, 472, 363, 1105, 21341, 285, 9233, 13, 26958, 3223, 35320, 23265, 867, 989, 63257, 2439, 455, 1911, 287, 6509, 1631, 52273, 51526, 20000, 1962, 1225, 78995, 13, 22938, 4291, 4492, 31177, 1900, 2870, 22479, 383, 278, 826, 615, 10900, 1412, 300, 95290, 43573, 11, 16149, 3258, 540, 561, 10420, 287, 51526, 675, 75790, 638, 10337, 4688, 94942, 11, 4919, 1395, 428, 54358, 8823, 1285, 2000, 576, 9233, 13, 763, 26301, 16241, 48724, 2239, 2127, 41895, 1073, 2127, 52815, 2136, 22812, 63975, 34, 788, 1354, 5919, 17890, 26301, 30362, 3520, 1073, 884, 698, 466, 55397, 1225, 1527, 276, 42879, 5756, 1073, 92916, 2353, 826, 3595, 4010, 20000, 13, 27162, 1356, 2844, 71, 1056, 14912, 288, 267, 1286, 3256, 83, 283, 751, 383, 78404, 1073, 71, 2191, 485, 438, 2664, 3556, 383, 2910, 39382, 660, 1605, 10900, 6592, 10337, 4688, 36842, 11, 16564, 27995, 291, 20274, 1073, 85, 6388, 198, 1083, 34, 438, 52883, 11, 8370, 31262, 26301, 383, 278, 826, 615, 998, 2017, 2063, 198, 576, 3989, 12828, 359, 42925, 1382, 13, 29911, 50, 91711, 198, 644, 1964, 1993, 37757, 2239, 15546, 50, 3864, 4516, 13, 34438, 7053, 753, 37, 5171, 16252, 41, 34090, 1073, 12363, 68500, 438, 22646, 31761, 2017, 33189, 50, 91711, 24412, 613, 6853, 33, 417, 10516, 6190, 291, 49818, 485, 9534, 38691, 267, 9379, 48210, 2844, 998, 1964, 198, 785, 5756, 1073, 79076, 645, 91711, 13, 1443, 365, 561, 820, 1729, 1964, 444, 44322, 5349, 198, 11222, 31177, 1894, 9233, 16514, 258, 2407, 481, 8568, 6256, 383, 96608, 49818, 35970, 13, 426, 982, 3256, 83, 363, 672, 4291, 1964, 383, 278, 826, 615, 23379, 1113, 64, 38128, 11, 67733, 198, 82, 25111, 3978, 11, 2910, 39382, 1113, 95290, 55885, 496, 70488, 438, 2792, 91640, 278, 92726, 51526, 2381, 23747, 1605, 68244, 7235, 75, 16886, 19926, 345, 939, 365, 521, 688, 1870, 481, 998, 2017, 884, 774, 285, 708, 19434, 258, 2407, 2364, 56407, 13, 1221, 447, 4776, 11076, 14884, 36535, 220, 16707, 198, 1016, 288, 15462, 70488, 548, 306, 556, 398, 79499, 4291, 45670, 53999, 782, 198, 1549, 31039, 263, 1820, 652, 5824, 645, 1073, 21837, 4291, 1820, 2664, 753, 383, 278, 826, 615, 51526, 20670, 67, 7439, 71015, 1336, 3689, 1147, 454, 24576, 69, 683, 283, 13, 9156, 70155, 4944, 8076, 438, 7927, 1548, 6260, 2374, 198, 644, 723, 684, 998, 1820, 327, 69597, 1073, 49, 613, 6853, 33, 417, 10516, 438, 26042, 276, 34, 788, 1354, 345, 19041, 285, 3409, 67318, 18177, 28580, 11, 1527, 21704, 91899, 25295, 486, 3476, 438, 75, 4422, 64, 198, 83, 683, 695, 2119, 2258, 1527, 959, 1245, 61564, 74053, 20019, 339, 762, 5083, 11, 9210, 12828, 359, 830, 600, 11, 3376, 1113, 8154, 79371, 2936, 1073, 1820, 54160, 438, 77, 651, 788, 198, 9125, 62510, 4620, 398, 258, 27256, 5886, 1729, 22479, 61665, 82, 11, 1617, 21237, 8568, 301, 30921, 51526, 6868, 198, 83, 919, 13, 426, 982, 3256, 998, 71, 1923, 288, 267, 17082, 830, 269, 1634, 2259, 7750, 344, 25754, 7509, 283, 37860, 198, 481, 998, 17281, 22479, 383, 278, 826, 615, 438, 2017, 2063, 3852, 606, 1073, 276, 900, 1073, 67, 1082, 2315, 4291, 86521, 4136, 3989, 70155, 4775, 1354, 13, 29323, 13744, 9379, 37860, 78995, 2000, 3989, 12828, 359, 42925, 8076, 258, 1513, 19030, 44018, 512, 93, 70738, 9534, 496, 70488, 11, 16564, 90081, 438, 66519, 29116, 727, 198, 93, 41, 626, 676, 55885, 26522, 8467, 198, 93, 32, 1336, 7298, 638, 11, 38128, 94942, 198, 93, 16464, 1073, 359, 38128, 336, 41964, 21946, 15292, 198, 93, 53809, 198, 93, 22962, 2870, 198, 73042, 626, 265, 18972, 6910, 2772, 396, 318, 2826, 198, 93, 29351, 198, 1383, 2910, 39382, 1113, 6509, 15462, 70488, 396, 2303, 414, 14789, 7509, 283, 4919, 1816, 4291, 22479, 383, 278, 198, 826, 615, 43681, 625, 98864, 79601, 22479, 331, 3095, 78, 831, 424, 5065, 3989, 12828, 359, 42925, 8076, 13, 26211, 198, 10438, 769, 3510, 355, 267, 383, 496, 70488, 2000, 383, 6260, 66, 11967, 11, 644, 12320, 998, 5102, 198, 35124, 5581, 2465, 17323, 9274, 66, 11967, 13, 5629, 10317, 11967, 28156, 1962, 2063, 412, 198, 1073, 1820, 2067, 84, 11269, 21208, 375, 454, 1565, 2255, 398, 13, 1102, 19171, 285, 1962, 936, 2656, 1729, 79371, 7439, 708, 544, 349, 13, 1666, 4291, 3852, 484, 2136, 11, 19041, 548, 755, 16235, 936, 4881, 11, 12670, 345, 17079, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 438, 44398, 372, 1333, 31177, 4306, 72, 363, 66, 1149, 531, 354, 4506, 1944, 258, 1820, 2664, 77550, 71, 1409, 6509, 830, 21846, 18864, 325, 336, 6397, 11, 677, 2445, 554, 11, 461, 75, 22784, 13, 10657, 345, 66, 11967, 285, 1962, 4345, 20262, 56407, 100004, 74303, 276, 306, 556, 5588, 1073, 484, 198, 2136, 288, 11, 9739, 4291, 1220, 785, 52340, 48210, 10831, 936, 4881, 13, 21530, 77550, 71, 1409, 66, 1149, 4289, 352, 444, 14574, 13885, 60004, 63738, 2017, 94179, 37605, 198, 488, 1073, 66, 1149, 3035, 2315, 15357, 8942, 525, 8703, 5411, 89926, 13, 36174, 51526, 66372, 198, 3646, 15693, 11, 1729, 543, 48899, 1392, 11, 2752, 2402, 51526, 49663, 345, 66, 11967, 17570, 15278, 4688, 484, 2136, 438, 67, 1082, 300, 774, 266, 4919, 65, 752, 265, 74228, 51526, 198, 258, 1543, 3418, 2315, 2017, 2063, 11, 74039, 333, 20000, 62308, 22928, 13, 26211, 34531, 1590, 6518, 5581, 398, 1336, 17848, 1598, 753, 20510, 708, 69, 12393, 198, 19553, 1395, 3239, 25947, 660, 13, 2755, 1412, 11, 20000, 1962, 20370, 34754, 83, 974, 19030, 75254, 198, 66, 1149, 618, 988, 77405, 49818, 461, 50889, 11, 485, 47479, 1534, 99895, 708, 69, 16142, 1410, 11, 1336, 13213, 1910, 18015, 11, 472, 16895, 32056, 92346, 2008, 9623, 548, 2656, 198, 258, 370, 98681, 51526, 1336, 261, 301, 73625, 548, 17106, 18238, 43842, 4522, 398, 383, 26636, 91359, 676, 1285, 51526, 359, 38128, 13, 666, 1056, 48422, 2850, 461, 79, 9773, 329, 380, 7956, 59271, 1527, 6509, 6517, 261, 11, 6518, 1336, 7298, 316, 25754, 708, 1517, 333, 774, 266, 414, 1348, 69, 19568, 198, 438, 685, 267, 1105, 268, 4215, 291, 11, 1336, 967, 11967, 16514, 60301, 6414, 65185, 13, 2314, 68, 1851, 287, 77, 811, 11, 1336, 261, 774, 84836, 6517, 261, 11, 12393, 1291, 75, 73625, 15795, 3385, 316, 81575, 6518, 24544, 2841, 31213, 10317, 1149, 618, 988, 548, 11, 1962, 20370, 49264, 11, 7908, 98864, 15115, 339, 32329, 974, 258, 50889, 485, 47479, 1534, 77, 811, 13, 350, 94006, 2752, 1820, 8781, 708, 8480, 1149, 3333, 2433, 58234, 80824, 14724, 1395, 8823, 198, 69, 495, 461, 9792, 339, 830, 1573, 287, 15693, 359, 1986, 1147, 12575, 1104, 652, 16379, 9210, 3376, 988, 6258, 1598, 438, 16142, 1410, 1073, 64275, 76991, 25, 2118, 2127, 599, 318, 19990, 269, 9009, 11, 9493, 391, 3523, 998, 300, 615, 11, 14724, 19927, 300, 15934, 2376, 258, 693, 13, 19524, 11339, 87, 1545, 11, 1336, 21341, 365, 485, 2067, 4336, 33871, 10079, 770, 80824, 1593, 267, 14122, 3829, 677, 408, 13, 3451, 1671, 306, 17082, 359, 939, 1572, 11, 73389, 89267, 39853, 14724, 67318, 83, 83071, 79371, 2936, 1073, 6509, 359, 4238, 13, 3277, 198, 6509, 327, 71, 494, 3233, 336, 3847, 1729, 69, 87503, 1073, 3646, 43590, 277, 486, 4778, 258, 198, 1820, 1334, 11, 20670, 3261, 391, 1223, 1285, 54754, 360, 592, 9379, 266, 2193, 3647, 1604, 48999, 34152, 198, 50828, 2484, 13, 45635, 6258, 1598, 16219, 9493, 472, 16895, 269, 15278, 4688, 54754, 24520, 198, 5518, 3550, 318, 3950, 2439, 615, 31177, 589, 525, 82850, 15252, 2106, 83, 461, 533, 43681, 15934, 10337, 4688, 54754, 24520, 258, 35798, 481, 2336, 13, 37962, 1545, 11, 97362, 438, 69, 299, 5981, 14287, 86, 10358, 302, 399, 33383, 2931, 267, 9379, 17106, 316, 336, 461, 3104, 266, 9471, 8568, 66274, 16034, 1195, 1534, 438, 52738, 258, 50828, 50424, 258, 417, 621, 751, 78, 28172, 3454, 2025, 14146, 13, 2435, 3055, 576, 17106, 12119, 19030, 2025, 14146, 548, 472, 16895, 54754, 24292, 354, 4581, 1073, 50828, 8416, 9471, 1712, 24175, 13, 1115, 370, 8416, 417, 621, 751, 78, 276, 15278, 4688, 54754, 19990, 819, 58757, 26169, 78, 1820, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 8765, 198, 12393, 1073, 21704, 97362, 438, 69, 299, 5981, 51526, 6491, 26117, 1593, 267, 30132, 83, 677, 2701, 275, 438, 198, 6236, 2017, 65, 51011, 287, 51808, 13, 6178, 17323, 456, 396, 437, 79962, 376, 1222, 28753, 198, 50828, 9471, 20693, 268, 4471, 1147, 95890, 9329, 72247, 15252, 2106, 2000, 12134, 4238, 438, 68369, 4238, 100004, 1962, 2000, 472, 16895, 14146, 269, 1517, 986, 11, 8370, 198, 9329, 21449, 438, 1073, 59178, 73216, 261, 396, 8127], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Figure\t12a\n:\tKidney\tstones\tembedded\tin\tkidney\n\t\nThrough\tall\tthis,\tthe\tkidneys\tbecome\toverburdened\tand\tcan\tno\tlonger\tmaintain\tnormalfluid\tand\telectrolyte\tbalances\tin\tthe\tbody. In\taddition,\turinary\tcomponents\tmay\tprecipitate\nand\tform\tinto\tcrystals\tand\tstones\tof\tvarious\ttypes\tand\tsizes\t(see\t\nFigure\t12a\n). Uric\tacid\nstones,\n\tfor\texample,\tare\tformed\twhen\turic\tacid\tconcentration\tin\tthe\turine\texceeds\t2\tto\t4\nmg\tpercent. This\tamount\twas\tconsidered\twithin\tthe\trange\tof\ttolerance\tuntil\tthe\tmid-\n1960s,\twhen\tit\twas\tadjusted\tupward. Uric\tacid\tis\ta\tby-product\tof\tthe\tbreakdown\tof\tprotein\nin\tthe\tliver. Since\tmeat\tconsumption\trose\tsharply\tin\tthat\tdecade,\tthe\t\u201cwithin\tthe\tnorm\u201d\nlevel\twas\tadjusted\tto\t7. 5\tmg\tpercent\tThis\tadjustment,\thowever,\tdoes\tnot\tmake\turic\tacid\nany\tless\tharmful\tto\tthe\tbody. Stones\tformed\tfrom\texcessive\turic\tacid\tconcentrations\tof\t4\nmg\tpercent\tand\thigher\t(also\tsee\t\u201cBladder\tstones\u201d\tin\t\nFigure\t12b\n)\tcan\tlead\tto\t\nurinary\nobstruction,\tkidney\tinfection,\n\tand,\teventually,\t\nkidney\tfailure. Figure\t12b\n:\tBladder\tstones\n\t\nAs\tkidney\tcells\tbecome\tincreasingly\tdeprived\tof\tvital\tnutrients,\tincluding\toxygen,\nmalignant\ttumors\tmay\tdevelop. In\taddition,\turic\tacid\tcrystals\tthat\tare\tnot\teliminated\tby\nthe\tkidneys\tcan\tsettle\tin\tthe\tjoints\tand\tcause\trheumatism,\tgout,\tand\twater\tretention. Symptoms\tof\timpending\tkidney\ttrouble\tare\toften\tdeceptively\tmild\tin\tcomparison\tto\tthe\npotential\tseverity\tof\tkidney\tdisease. The\tmost\tobservable\tand\tcommon\tsymptoms\tof\nkidney\tproblems\tare\tabnormal\tchanges\tin\tthe\tvolume,\tfrequency,\tand\tcoloration\tof\tthe\nurine. These\tare\tusually\taccompanied\tby\tswelling\tof\tthe\teyes,\tface,\tand\tankles,\tas\twell\tas\npain\tin\tthe\tupper\tand\tlower\tback. If\tthe\tdisease\thas\tprogressed\tfurther,\tthere\tmay\tbe\nblurred\tvision,\ttiredness,\tdeclined\tperformance,\tand\tnausea. The\tfollowing\tsymptoms\tmay\nalso\tindicate\tmalfunctioning\tof\tthe\tkidneys:\t\nhigh\tblood\tpressure,\tlow\tblood\tpressure,\tpain\nmoving\tfrom\tthe\tupper\tto\tlower\tabdomen,\tdark\tbrown\turine,\tpain\tin\tthe\tback\tjust\tabove\nthe\twaist,\texcessive\tthirst,\tincrease\tin\turination\t(especially\tduring\tthe\tnight),\tless\tthan\n500\tml\tof\turine\tper\tday,\ta\tfeeling\tof\tfullness\tin\tthe\tbladder,\tpain\twhile\tpassing\turine,\tdrier\nand\tbrowner\tskin\tpigment,\tankles\tbeing\tpuffy\tat\tnight,\teyes\tbeing\tpuffy\tin\tmorning,\nbruising,\tand\themorrhaging. All\tmajor\tdiseases\tof\tthe\turinary\tsystem\tare\tcaused\tby\ttoxic\tblood;\tin\tother\twords,\tby\nblood\tfilled\twith\ttiny\tmolecules\tof\twaste\tmaterial\tand\texcessive\tproteins. Gallstones\tin\nthe\tliver\timpair\tdigestion,\tcause\tblood\tand\tlymph\tcongestion,\tand\tdisrupt\tthe\tentire\ncirculatory\tsystem,\tincluding\tthat\tof\tthe\turinary\tsystem. When\tthe\tgallstones\tare\tremoved,\tthe\turinary\tsystem\thas\ta\tchance\tto\trecuperate,\trid\nitself\tof\taccumulated\ttoxins\tand\tstones,\tand\tmaintain\tfluid\tbalance\tand\tnormal\tblood\npressure. This\tis\tnecessary\tfor\tall\tthe\tprocesses\tin\tthe\tbody\tto\trun\tsmoothly\tand\nefficiently. There\tmay\talso\tbe\ta\tstrong\tneed\tto\tcleanse\tthe\tkidneys,\tin\taddition\tto\tthe\tliver\nand\tgallbladder\t(see\t\nThe\tKidney\tCleanse,\n\tsection\t3\tof\tChapter\t5). Disorders\tof\tthe\tNervous\tSystem\n\t\nOur\tentire\tlives\tare\tdictated\tby\tthe\tway\twe\tfeel. Our\tpersona,\tthe\tway\twe\tcarry\tourselves,\nour\tinteractions\twith\tother\tpeople,\tour\tmoods,\tcravings,\tpatience\tand\ttolerance\tlevels,\tand\nour\treactions\tto\tlife\u2019s\toccurrences\u2014all\tare\tstrongly\tinfluenced\tby\tthe\tcondition\tof\tour\nnervous\tsystem. In\ttoday\u2019s\tfast-paced\tworld,\twe\tare\texposed\tto\ta\tvariety\tof\tconditions\tthat\nwreak\thavoc\ton\tour\tbodies. The\tbrain\tis\tthe\tcontrol\tcenter\tof\tthe\tbody,\tand\tunless\tit\nreceives\tproper\tnourishment,\tyour\tentire\tphysical\tand\temotional\tbeing\tcan\teasily\tbecome\nchaotic. Brain\tcells\tare\tnormally\teasily\tcapable\tof\tmanufacturing\tthe\thuge\tnumber\tof\tchemicals\nthey\tneed\tfor\tthe\tcomplex\ttasks\tthey\tmust\tperform,\tday\tafter\tday,\tyear\tafter\tyear. However,\ttheir\tlife\tsupport\tdepends\ton\tthe\tcontinuous\tsupply\tof\tnutrients\tnecessary\tto\nproduce\tthose\tchemicals. Modern\tintensive\tagriculture\thas\tnearly\tdepleted\tfarm\tsoil\tof\tall\nits\tbasic\tnutrients\t(see\t\u201c\nTake\tIonic\tEssential\tMinerals,\n\u201d\tsection\t5\tin\tChapter\t5). Although\nthis\thas\tcertainly\tadded\tto\tthe\tnutritional\tdeficiencies\tso\tprevalent\tamong\tthe\tpopulations\nin\tindustrialized\tnations,\tmost\tnutrient\tdeficiencies\tactually\toccur\tas\ta\tresult\tof\tpoor\nperformance\tof\tthe\tdigestive\tsystem\tand,\tparticularly,\tof\tthe\tliver. Lack\tof\tsuch\tnutrients\ncan\thinder\tthe\tability\tof\tour\tbrains\tto\tmanufacture\tthe\tchemicals\tthey\tneed\tto\tfunction\nefficiently. The\tbrain\tcan\toperate\tfor\tquite\tsome\ttime\twith\tsubstandard\tamounts\tof\tnutrients,\tbut\nthe\tprice\tone\tpays\tincludes\tpoor\thealth,\tfatigue,\tlack\tof\tenergy,\tmood\tswings,\tdepression,\nsickness,\taches\tand\tpains,\tand\tgeneral\tdiscomfort. Some\tdeficiencies\tmanifest\tin\tmental\ndisease,\tsuch\tas\tschizophrenia\tand\tAlzheimer\u2019s. The\thealth\tof\tthe\tnervous\tsystem,\twhich\tincludes\tthe\tbrain,\tthe\tspinal\tcord,\tpairs\tof\nspinal\tand\tcranial\tnerves,\tand\tautonomic\tfunctions,\tlargely\tdepends\ton\tthe\tquality\tof\tthe\nblood. Blood\tis\tcomposed\tof\tplasma\t(a\tstraw-colored\ttransparent\tfluid)\tand\tcells. The\nconstituents\tof\tplasma\tare\twater,\tplasma\tproteins,\tmineral\tsalts,\thormones,\tvitamins,\nnutrient\tmaterials,\torganic\twaste\tproducts,\tantibodies,\tand\tgases. There\tare\tthree\tvarieties\nof\tblood\tcells:\twhite\tcells\t(\nleukocytes\n),\tred\tcells\t(\nerythrocytes\n),\tand\tplatelets\n(\nthrombocytes\n). Any\tabnormal\tchanges\tin\tthe\tblood\taffect\tthe\tnervous\tsystem\tas\twell\tas\nthe\trest\tof\tthe\tbody. All\tthree\ttypes\tof\tblood\tcells\tare\tformed\tin\tthe\tred\tbone\tmarrow,\twhich\tis\tnourished\nand\tmaintained\tby\tthe\tnutrients\tsupplied\tby\tthe\tdigestive\tsystem. Gallstones\tin\tthe\tliver\ninterfere\twith\tthe\tdigestion\tand\tassimilation\tof\tfood,\twhich\tfills\tthe\tplasma\tof\tthe\tblood\nwith\texcessive\twaste\tmaterial\tand\treduces\tnutrient\tsupplies\tto\tthe\tred\tbone\tmarrow. This,\nin\tturn,\tupsets\tthe\tbalance\tof\tblood\tcell\tconstituents,\tdisrupts\thormonal\tpathways,\tandcauses\tabnormal\tresponses\tin\tthe\tnervous\tsystem. Most\tdiseases\tafflicting\tthe\tnervous\nsystem\tare\trooted\tin\timproperly\tformed\tblood,\tbrought\tabout\tby\ta\tdysfunctional\tliver\tand\nsubsequent\twaste\taccumulation\tin\tthe\tintestinal\ttract. Each\tof\tthe\tnumerous\tfunctions\tof\tthe\tliver\thas\ta\tdirect\tinfluence\ton\tthe\tnervous\nsystem,\tparticularly\tthe\tbrain. The\tliver\tcells\tconvert\tglycogen\t(complex\tsugar)\tinto\nglucose,\twhich,\tbesides\toxygen\tand\twater,\tserves\tas\tthe\tmost\timportant\tnutrient\tfor\tthe\nnervous\tsystem. Glucose\tcovers\tmost\tof\tthat\tsystem\u2019s\tenergy\trequire", "token_ids": [19575, 197, 717, 64, 198, 25, 40440, 307, 3520, 18895, 3233, 197, 70964, 17886, 16868, 307, 3520, 18108, 24798, 52060, 2090, 11, 33188, 16868, 307, 36371, 2282, 52521, 197, 2017, 11490, 5294, 291, 53577, 94036, 73204, 17972, 261, 2157, 1673, 467, 197, 8416, 67125, 53577, 7883, 772, 299, 398, 668, 2282, 278, 3095, 17886, 33188, 36502, 13, 763, 13008, 684, 11, 197, 324, 3367, 197, 5260, 2157, 352, 197, 10872, 575, 20227, 198, 438, 38510, 2129, 78, 92592, 92475, 53577, 18895, 3233, 44323, 2462, 1245, 99885, 53577, 1942, 4861, 197, 7, 4151, 1602, 22804, 197, 717, 64, 198, 570, 549, 2265, 197, 58156, 198, 33610, 345, 2066, 8285, 1545, 11, 197, 548, 197, 10365, 61280, 197, 324, 292, 197, 58156, 38303, 94376, 17886, 33188, 197, 324, 483, 8285, 4739, 82, 197, 17, 32809, 197, 19, 198, 12591, 197, 25426, 13, 1115, 197, 6173, 6831, 300, 197, 25742, 291, 48048, 258, 33188, 76187, 44323, 3324, 32761, 21113, 1678, 33188, 2157, 307, 7058, 5162, 15, 82, 11, 61280, 24263, 6831, 300, 197, 88897, 60910, 1637, 13, 549, 2265, 197, 58156, 20501, 11575, 197, 1729, 29745, 44323, 33188, 3470, 2996, 44323, 197, 79565, 198, 258, 33188, 8986, 1553, 13, 8876, 2157, 33166, 38303, 1264, 562, 197, 25888, 37296, 277, 2603, 17886, 64442, 197, 8332, 1037, 11, 33188, 197, 2118, 56950, 33188, 9215, 494, 89874, 3374, 6831, 300, 197, 88897, 32809, 197, 22, 13, 220, 20, 2157, 70, 197, 25426, 41065, 197, 39819, 479, 11, 197, 98936, 11, 2765, 7217, 98366, 78538, 197, 324, 292, 197, 58156, 198, 3852, 197, 1752, 9793, 2227, 1285, 32809, 33188, 36502, 13, 57200, 197, 10365, 43827, 8285, 87728, 197, 324, 292, 197, 58156, 38303, 1189, 81, 811, 44323, 197, 19, 198, 12591, 197, 25426, 53577, 9793, 1108, 261, 197, 18109, 708, 197, 4151, 197, 2118, 5028, 21473, 18895, 3233, 863, 17886, 1602, 22804, 197, 717, 65, 198, 8, 94036, 197, 27152, 32809, 1602, 324, 3367, 198, 677, 3099, 11, 16868, 307, 3520, 17886, 13421, 345, 53577, 11, 29402, 1870, 11, 1602, 64381, 3520, 1186, 9557, 13, 19575, 197, 717, 65, 198, 25, 197, 5028, 21473, 18895, 3233, 18108, 2170, 16868, 307, 3520, 1470, 6572, 2282, 52521, 17886, 76562, 398, 59451, 652, 2270, 44323, 5306, 2223, 9215, 332, 32930, 11, 197, 16564, 23021, 19472, 345, 76, 6750, 519, 3324, 372, 1105, 2157, 352, 197, 16219, 13, 763, 13008, 684, 11, 197, 324, 292, 197, 58156, 92592, 92475, 64442, 197, 548, 98366, 197, 40895, 15846, 197, 1729, 198, 1820, 16868, 307, 36371, 94036, 8360, 11489, 17886, 33188, 12710, 14737, 53577, 197, 1593, 7145, 383, 46313, 2191, 11, 3253, 412, 11, 53577, 6831, 977, 11512, 3012, 13, 77417, 44323, 197, 6802, 2518, 16868, 307, 3520, 26665, 1222, 197, 548, 197, 61917, 59451, 1512, 3210, 2157, 699, 17886, 33910, 36642, 32809, 33188, 198, 93036, 197, 78119, 44323, 16868, 307, 3520, 2765, 56407, 13, 578, 2157, 537, 197, 34595, 53577, 84925, 1942, 1631, 52273, 44323, 198, 64381, 3520, 197, 96440, 197, 548, 197, 370, 8416, 197, 19926, 17886, 33188, 5306, 4765, 11, 1186, 16224, 11, 53577, 22201, 367, 44323, 33188, 198, 324, 483, 13, 4314, 197, 548, 197, 44066, 197, 73087, 22840, 197, 1729, 78395, 6427, 44323, 33188, 197, 58331, 11, 1186, 580, 11, 53577, 197, 1201, 645, 11, 61551, 6831, 616, 61551, 198, 92724, 17886, 33188, 197, 13886, 53577, 8986, 1223, 78546, 13, 1442, 33188, 2765, 56407, 64355, 90071, 291, 1186, 4004, 11, 197, 19041, 2157, 352, 74242, 198, 2067, 8293, 5306, 1854, 11, 3324, 2757, 2136, 11, 197, 10210, 1619, 197, 62344, 11, 53577, 197, 3458, 817, 64, 13, 578, 1186, 1573, 287, 1942, 1631, 52273, 2157, 352, 198, 19171, 197, 485, 8630, 2157, 278, 1723, 287, 44323, 33188, 16868, 307, 36371, 25, 1602, 12156, 2282, 4659, 197, 47074, 11, 8986, 363, 2282, 4659, 197, 47074, 11, 3303, 467, 198, 66215, 43827, 33188, 197, 13886, 32809, 8986, 1223, 197, 370, 5717, 268, 11, 2765, 847, 2282, 4935, 197, 324, 483, 11, 3303, 467, 17886, 33188, 78546, 197, 4345, 197, 49532, 198, 1820, 6831, 64, 380, 11, 8285, 87728, 71579, 874, 11, 17886, 20542, 17886, 197, 324, 2617, 197, 7, 36046, 2765, 1711, 33188, 9215, 492, 705, 197, 1752, 197, 54895, 198, 2636, 197, 1029, 44323, 197, 324, 483, 197, 716, 99297, 11, 11575, 1186, 68, 20659, 44323, 95142, 2136, 17886, 33188, 97521, 21473, 11, 3303, 467, 5329, 42531, 287, 197, 324, 483, 11, 2765, 7401, 198, 438, 2282, 654, 1215, 1942, 8148, 3303, 343, 479, 11, 197, 1201, 645, 197, 35214, 3303, 30977, 36547, 9215, 492, 11, 197, 58331, 197, 35214, 3303, 30977, 17886, 2157, 80675, 345, 33713, 3876, 11, 53577, 9793, 336, 54308, 4210, 13, 2052, 2157, 3111, 2765, 1082, 2315, 44323, 33188, 197, 324, 3367, 41393, 197, 548, 197, 936, 2656, 197, 1729, 32809, 14668, 2282, 4659, 26, 17886, 197, 1605, 197, 5880, 11, 197, 1729, 198, 51105, 1186, 4473, 48048, 3324, 6577, 2157, 82206, 44323, 6831, 5642, 2157, 2229, 53577, 8285, 87728, 197, 782, 668, 1354, 13, 25919, 33610, 17886, 198, 1820, 8986, 1553, 197, 6802, 1334, 2765, 15505, 290, 11, 197, 1593, 2282, 4659, 53577, 197, 398, 56102, 38303, 7114, 290, 11, 53577, 35697, 6722, 33188, 78755, 556, 198, 44398, 38220, 41393, 11, 197, 16564, 64442, 44323, 33188, 197, 324, 3367, 41393, 13, 3277, 33188, 3253, 543, 33610, 197, 548, 197, 46856, 11, 33188, 197, 324, 3367, 41393, 64355, 11575, 23918, 685, 32809, 69004, 3550, 349, 11, 197, 1907, 198, 275, 726, 44323, 197, 40031, 7913, 32809, 87, 1354, 53577, 18895, 3233, 11, 53577, 2157, 1673, 467, 1186, 75, 2480, 2282, 5085, 53577, 197, 8416, 2282, 4659, 198, 47074, 13, 1115, 20501, 9215, 20726, 2066, 52060, 33188, 54414, 288, 17886, 33188, 36502, 32809, 57842, 73123, 6627, 398, 53577, 198, 43870, 398, 13, 2684, 2157, 352, 197, 19171, 74242, 11575, 197, 4620, 197, 17483, 32809, 1470, 2742, 325, 33188, 16868, 307, 36371, 11, 17886, 13008, 684, 32809, 33188, 8986, 1553, 198, 438, 3253, 543, 2067, 21473, 197, 7, 4151, 1602, 791, 40440, 307, 3520, 6391, 2742, 325, 345, 197, 2879, 197, 18, 44323, 197, 26072, 197, 20, 570, 73133, 44323, 33188, 18822, 651, 788, 5939, 18108, 8140, 78755, 556, 8986, 1924, 197, 548, 2765, 858, 660, 197, 1729, 33188, 197, 3195, 197, 906, 1186, 96551, 13, 5751, 99905, 64, 11, 33188, 197, 3195, 197, 906, 1470, 11687, 197, 2530, 4372, 345, 414, 60015, 4109, 48048, 197, 1605, 197, 16455, 11, 197, 414, 2157, 9242, 11, 92592, 46851, 11, 3303, 266, 1873, 53577, 3324, 32761, 197, 43664, 11, 53577, 198, 414, 17643, 4109, 32809, 8986, 1643, 753, 197, 14310, 34346, 87247, 197, 548, 197, 4620, 398, 17886, 27256, 5886, 197, 1729, 33188, 197, 9233, 44323, 197, 414, 198, 77, 651, 788, 41393, 13, 763, 3324, 6423, 753, 1186, 561, 65319, 77608, 11, 197, 906, 197, 548, 8285, 3950, 32809, 11575, 2462, 72, 2676, 44323, 197, 16902, 64442, 198, 86, 1127, 9793, 402, 511, 25653, 197, 414, 2282, 10233, 13, 578, 197, 54160, 20501, 33188, 83886, 94651, 44323, 33188, 36502, 11, 53577, 21113, 1752, 24263, 198, 54487, 1924, 197, 81768, 9215, 414, 16409, 11, 14862, 414, 78755, 556, 197, 47692, 53577, 67304, 41964, 197, 35214, 94036, 7883, 38367, 2282, 52521, 198, 6583, 14546, 13, 31417, 1470, 6572, 197, 548, 9215, 494, 750, 7883, 38367, 1470, 391, 481, 44323, 197, 98550, 1711, 33188, 9793, 4838, 58235, 44323, 197, 32056, 82, 198, 20670, 197, 17483, 2066, 33188, 197, 24126, 3324, 4707, 197, 20670, 2157, 592, 197, 29588, 11, 99297, 197, 10924, 99297, 11, 197, 3236, 197, 10924, 197, 3236, 13, 4452, 11, 33188, 404, 8986, 1643, 1942, 2870, 197, 59047, 25653, 33188, 197, 79689, 1942, 85023, 44323, 9215, 332, 32930, 9215, 20726, 32809, 198, 98374, 197, 54719, 197, 32056, 82, 13, 18766, 2129, 4114, 197, 351, 2265, 10745, 64355, 9215, 22928, 59451, 11274, 1186, 2227, 197, 708, 321, 44323, 52060, 198, 1220, 2282, 6099, 9215, 332, 32930, 197, 7, 4151, 197, 2118, 198, 18293, 25494, 14338, 23626, 784, 2335, 197, 6349, 17822, 345, 863, 197, 2879, 197, 20, 17886, 197, 26072, 197, 20, 570, 10541, 198, 576, 64355, 1470, 7770, 398, 13008, 291, 32809, 33188, 9215, 332, 37842, 7604, 43690, 197, 708, 41446, 838, 306, 197, 77405, 33188, 75913, 7607, 198, 258, 197, 485, 47479, 1534, 9215, 811, 11, 2157, 537, 9215, 332, 13283, 7604, 43690, 197, 74128, 197, 511, 2407, 61551, 11575, 9753, 44323, 3303, 10922, 198, 62344, 44323, 33188, 2765, 15505, 535, 41393, 53577, 11, 73972, 49257, 11, 44323, 33188, 8986, 1553, 13, 68502, 44323, 1942, 1412, 9215, 332, 32930, 198, 4919, 9793, 5863, 33188, 197, 2968, 44323, 197, 414, 197, 33725, 32809, 197, 98550, 554, 33188, 197, 32056, 82, 197, 20670, 197, 17483, 32809, 7679, 198, 43870, 398, 13, 578, 197, 54160, 94036, 197, 86299, 2066, 197, 84270, 1942, 638, 22724, 48048, 29724, 20885, 197, 6173, 82, 44323, 9215, 332, 32930, 11, 2282, 332, 198, 1820, 88219, 197, 606, 3303, 954, 197, 14866, 3303, 10922, 197, 12393, 11, 1186, 266, 22711, 11, 8986, 474, 44323, 197, 17947, 11, 2157, 1411, 78395, 826, 11, 59451, 4099, 345, 82, 26989, 11, 197, 14576, 53577, 3303, 1771, 11, 53577, 3253, 18958, 35697, 19975, 13, 4427, 7604, 43690, 197, 43415, 17886, 197, 93221, 198, 67, 56407, 11, 1942, 1412, 61551, 1942, 331, 46412, 689, 53577, 197, 2149, 42360, 753, 13, 578, 197, 12393, 44323, 33188, 9215, 651, 788, 41393, 11, 197, 8370, 197, 14866, 33188, 197, 54160, 11, 33188, 42478, 992, 1470, 541, 11, 3303, 4825, 44323, 198, 2203, 992, 53577, 1470, 6713, 532, 9215, 13583, 11, 53577, 197, 2784, 48228, 7679, 82, 11, 8986, 867, 989, 197, 59047, 25653, 33188, 197, 10692, 44323, 33188, 198, 51105, 13, 20671, 20501, 33910, 3950, 44323, 73313, 23390, 197, 2948, 11609, 675, 58822, 197, 29369, 1186, 75, 2480, 8, 53577, 1470, 6572, 13, 578, 198, 1040, 33462, 812, 44323, 73313, 23390, 197, 548, 6831, 977, 11, 73313, 23390, 197, 782, 668, 1354, 11, 26388, 3333, 1942, 278, 2641, 11, 9793, 494, 3233, 11, 5306, 275, 38925, 345, 24217, 13283, 2157, 2229, 82, 11, 197, 61694, 6831, 5642, 197, 10354, 11, 197, 519, 581, 10233, 11, 53577, 3253, 2315, 13, 2684, 197, 548, 197, 28956, 2462, 32606, 198, 1073, 2282, 4659, 1470, 6572, 25, 197, 5902, 1470, 6572, 197, 1021, 273, 3178, 57878, 198, 705, 197, 1171, 1470, 6572, 197, 1021, 727, 93210, 11377, 2392, 198, 705, 53577, 197, 1787, 10145, 198, 1021, 339, 442, 65, 57878, 198, 570, 5884, 197, 370, 8416, 197, 19926, 17886, 33188, 2282, 4659, 11575, 1740, 33188, 9215, 651, 788, 41393, 61551, 6831, 616, 61551, 198, 1820, 197, 4014, 44323, 33188, 36502, 13, 2052, 197, 28956, 99885, 44323, 2282, 4659, 1470, 6572, 197, 548, 197, 10365, 17886, 33188, 197, 1171, 2282, 606, 2157, 6172, 11, 197, 8370, 20501, 9215, 414, 3384, 198, 438, 2157, 1673, 2692, 197, 1729, 33188, 9215, 332, 32930, 1942, 455, 3523, 197, 1729, 33188, 2765, 15505, 535, 41393, 13, 25919, 33610, 17886, 33188, 8986, 1553, 198, 2295, 69, 486, 48048, 33188, 2765, 15505, 290, 53577, 197, 395, 318, 13763, 44323, 197, 14239, 11, 197, 8370, 1186, 3385, 33188, 73313, 23390, 44323, 33188, 2282, 4659, 198, 4291, 8285, 87728, 6831, 5642, 2157, 2229, 53577, 17643, 1072, 1634, 9215, 332, 13283, 1942, 455, 7350, 32809, 33188, 197, 1171, 2282, 606, 2157, 6172, 13, 1115, 345, 258, 197, 413, 11, 60910, 5022, 33188, 2282, 5085, 44323, 2282, 4659, 47087, 4882, 33462, 812, 11, 35697, 6722, 82, 9793, 494, 25180, 27879, 2336, 11, 53577, 936, 4881, 197, 370, 8416, 10413, 23475, 17886, 33188, 9215, 651, 788, 41393, 13, 7648, 2765, 1082, 2315, 197, 2715, 79308, 33188, 9215, 651, 788, 198, 9125, 197, 548, 34798, 291, 17886, 55992, 81768, 398, 197, 10365, 2282, 4659, 11, 2282, 6478, 197, 9274, 197, 1729, 11575, 2765, 1065, 50328, 8986, 1553, 53577, 198, 2008, 72457, 6831, 5642, 197, 40031, 2987, 17886, 33188, 2129, 65050, 197, 2193, 13, 9062, 44323, 33188, 23239, 261, 788, 7679, 82, 44323, 33188, 8986, 1553, 64355, 11575, 2765, 1248, 17886, 41116, 25653, 33188, 9215, 651, 788, 198, 9125, 11, 73972, 49257, 33188, 197, 54160, 13, 578, 8986, 1553, 1470, 6572, 197, 14500, 3253, 398, 66, 11968, 197, 14426, 9289, 1942, 8734, 8, 2129, 78, 198, 6200, 94697, 11, 197, 8370, 11, 2282, 288, 3422, 23021, 19472, 53577, 6831, 977, 11, 1942, 13583, 61551, 33188, 2157, 537, 197, 15693, 9215, 332, 13283, 2066, 33188, 198, 77, 651, 788, 41393, 13, 8444, 94697, 1470, 9146, 2157, 537, 44323, 64442, 41393, 753, 197, 17947, 18441], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " says, \u201cY our value is based on your cr edentials. Y ou\nneed a Ph.D. or its equivalent befor e you can get a good\njob.\u201d But some of the best and brightest of our generation\nwere educated mor e by life than by school. Ther e\u2019s a mass\nof talent in our society who have been everywher e and done\neverything, but have few cr edentials to show for it. Our\nachievements have been mainly inter nal. Our ministries\u2014our new car eers\u2014will r e\ufb02ect these\ninternal achievements. They will e xpress a new integration\nof mind and heart. They will e xpress the consciousness of\npeople contributing their individual r esour ces to a general\nhealing tide. These car eers will be cr eated as individual\nre\ufb02ections of our unique talents. W e will not \u201c\ufb01nd\u201d these\njobs; we will cr eate them. Ther e are no ads in the \u201c Help\nWanted\u201d section of newspapers for world saviors or miracle-\nwork ers. New for ms of employment ar e emer ging in\nresponse to new ener gies. Carl Jung advised people to look closely into whatever\nfairy tales or myths particularly attracted them as childr en. When I was a child, I was enchanted by a fairy tale called\n\u201cThe Girl in the P atchwork Dr ess.\u201d In this story, the cr own\nprince of a kingdom is going ar ound the country looking for\na bride. In one town, a huge ball is being held so that the\nPrince can have a chance to meet all the young ladies wholive ther e. One girl wanted very much to go to the ball but\nshe didn\u2019t have enough money to buy the material she\nwould need in or der to mak e a beautiful ball gown. So she\ndid what she could. She pick ed up scraps of material fr om\nother girls\u2019 worktables, and put together a patchwork dr ess. On the night of the ball, she enter ed the party and gr ew\nembar rassed when she saw how beautiful all the other girls\u2019\ndresses wer e. Feeling ashamed, she hid in a closet. The\nprince came to the party, danced with all the girls ther e,\nand at a certain point, he had had enough. He was bor ed\nand he was going home. But as he was leaving, he noticed a\npiece of cloth sticking out of a closet door. He or dered his\nguards to open the door, wher e they discover ed the girl in\nthe patchwork dr ess. The prince danced with her, found her\nmore inter esting than any of the other girls, and he mar ried\nher. When I thought of that story as an adult, I knew why it\nhad meant so much to me as a child. It r evealed a\nsigni\ufb01cant ar chetype in my own life. I would ultimately taste\na little bit of just about everything life had to o\ufb00er. This\nwould never ear n me a degr ee in anything, but it would ear n\nme a kind of overview. That vision of things would become\nthe basis for my car eer. A lot of people among us ar e like\nthe girl in the patchwork dr ess. W e have a little bit of this,\nand a little bit of that. But you can\u2019t get a Ph.D. in having\nbeen every wher e and done everything. P ut it all together,\nand we don\u2019t have a degr ee, but we\u2019r e inter esting people\nwith inter esting stories to tell. The patchwork dr ess\nsymbolizes the consciousness of a generalist, one who\nsynthesizes, while the other beautiful gowns symbolize the\nconsciousness of a specialist. Both the generalist and the\nspecialist ar e important viewpoints in the functioning of a\nhealthy society.Ultimately, it is not our cr edentials but our commitment\nto a higher purpose that cr eates our e\ufb00ectiveness in the\nworld. Our r esumes ar e important only if we think they ar e. I\nwas eating dinner one night with a girlfriend of mine who is\nan excellent writer and a published author. I mentioned to\nanother friend at the table, a man in publishing, that I\nthought Barbara should write a monthly column in one of\nthe major women\u2019s magazines, called \u201cThe Healing\nPerspective\u201d or \u201cNews fr om the Heartland\u201d or something\nlike that. Every month she could write some inter esting\npiece about how an emotional br eakthr ough fr om fear to\nlove had a healing impact in some personal or societal\ncondition. I felt the column would give people hope. But our friend in publishing took a di\ufb00er ent perspective. \u201cBarbara couldn\u2019t do that,\u201d he said. \u201cNo magazine would\npublish it. She\u2019s not a Ph.D. She\u2019s not an authority. They\nwon\u2019t see her as an established voice.\u201d\nI wanted to tur n to Barbara and place an invisible shield\nof cotton over her ears. I didn\u2019t want her to listen to his\nwords. I didn\u2019t want her to believe his limited thinking. I\ndidn\u2019t want her to close her mind to miracles. I remember years ago, drinking a cup of co\ufb00ee late one\nnight as I had done many times befor e. \u201cHow can you do\nthat?\u201d a friend ask ed. \u201cW on\u2019t that k eep you up all night?\u201d As\nof that night, co\ufb00ee k ept me up all night. I had never befor e,\never, made the conscious connection between co\ufb00ee and\nca\ufb00eine and sleeplessness, and so, in my e xperience, ther e\nhad never been one. Neither need ther e be an automatic\nconnection between a lack of cr edentials and a lack of\nopportunity. The desir e to serve God cr eates the means by which we\ndo so. Our power doesn\u2019t lie in our r esume or ourconnections. Our power doesn\u2019t lie in what we\u2019ve done or\neven in what we\u2019r e doing. Our power lies in our clarity about\nwhy we\u2019r e on the earth. W e\u2019ll be important players if we\nthink that way. And the important players of the coming\nyears will be the people who see themselves as her e to\ncontribute to the healing of the world. Everything else is\ntrivial in comparison. Wher e you went to school is no big\ndeal, or even whether you went to school at all. God can use\nthe \ufb02imsiest r esume. He can use the smallest gif ts. Whatever our gif t is to God, however humble it may seem,\nHe can tur n it into a mighty work on His behalf. Our gr eatest\ngift to Him is our devotion. F rom that point of power, doors\nopen. Car eers blossom. W e heal, and the world ar ound us\nheals. 7. GO ALS\n\u201cGod is the only goal I have today.\u201d\nGoal-setting has become very popular in r ecent years. It is a\nprocess of focusing the mind on a desir ed result. This is\nactually just another way of trying to get the world to do\nwhat we want it to do. It is not spiritual sur render. A Course in Miracles  discusses a di\ufb00er ence between\n\u201cmagic and miracles.\u201d Magic is when we focus the mind on\na desir ed manifestation, giving our shopping list to God and\ntelling Him what we want Him to do for us. Miracles ar e\nwhen we ask God what we can do for Him. Miracles shif t us fr om a \u201cget\u201d to a \u201cgive\u201d mentality. The\ndesir e to get something r e\ufb02ects a cor e belief that we don\u2019t\nhave enough alr eady. As long as we believe ther e is scar city\ninside us, we\u2019ll continue to manufactur e scar city ar ound usbecause that is our basic thought. No matter what we get, it\nwill never be enough. When our desir e is to give instead of get, our cor e belief\nis that we have so much abundance, we can a\ufb00or d to give it\naway. The subconscious mind tak es its clue fr om our cor e\nbeliefs, and brilliantly manufactur es situations that r e\ufb02ect\nthem. Our willingness to give dir ects the universe to give to\nus. The miracle work er\u2019s goal in every cir cumstance is peace\nof mind. A Course in Miracles  tells us that \u2018we don\u2019t know\nwhat would mak e us happy; we just think we do.\u2019 All of us\nhave gotten things we thought would mak e us happy and\nthey didn\u2019t. If we write a\ufb03r mations for a br own Mer cedes\nBenz, the power of the subconscious mind is such that we\nwill pr obably get it. The point is, we won\u2019t necessarily be\nhappy once we do. The miracle-minded per ception would be\nto mak e happiness itself our goal and to r elinquish the\nthought that we know what that would look lik e. We never\nknow what\u2019s going to happen in a month, or a year fr om\nnow. If we got what we wanted now, then per haps we would\nbe worse o\ufb00 for it later on. Let\u2019s say you\u2019r e going in for a", "token_ids": [2795, 11, 1054, 56, 1057, 907, 374, 3196, 389, 701, 1589, 1608, 8643, 13, 816, 6033, 198, 17483, 264, 2405, 920, 13, 477, 1202, 13890, 387, 2000, 384, 499, 649, 636, 264, 1695, 198, 8975, 2029, 2030, 1063, 315, 279, 1888, 323, 72021, 315, 1057, 9659, 198, 52898, 33142, 4411, 384, 555, 2324, 1109, 555, 2978, 13, 23258, 384, 753, 264, 3148, 198, 1073, 11005, 304, 1057, 8396, 889, 617, 1027, 1475, 1336, 261, 384, 323, 2884, 198, 73826, 11, 719, 617, 2478, 1589, 1608, 8643, 311, 1501, 369, 433, 13, 5751, 198, 45620, 12760, 617, 1027, 14918, 958, 85633, 13, 5751, 90124, 2345, 414, 502, 1841, 384, 388, 2345, 14724, 436, 384, 171, 120912, 440, 1521, 198, 10701, 33997, 13, 2435, 690, 384, 865, 1911, 264, 502, 18052, 198, 1073, 4059, 323, 4851, 13, 2435, 690, 384, 865, 1911, 279, 25917, 315, 198, 16455, 29820, 872, 3927, 436, 1560, 414, 27750, 311, 264, 4689, 198, 383, 6260, 43038, 13, 4314, 1841, 384, 388, 690, 387, 1589, 384, 660, 439, 3927, 198, 265, 171, 120912, 38705, 315, 1057, 5016, 35032, 13, 468, 384, 690, 539, 1054, 171, 71831, 303, 863, 1521, 198, 32205, 26, 584, 690, 1589, 384, 349, 1124, 13, 23258, 384, 527, 912, 14058, 304, 279, 1054, 11736, 198, 54, 7719, 863, 3857, 315, 32594, 369, 1917, 274, 22965, 477, 45125, 7058, 1816, 55495, 13, 1561, 369, 10030, 315, 14740, 802, 384, 991, 261, 67193, 304, 198, 2376, 311, 502, 38556, 342, 552, 13, 22770, 50432, 26160, 1274, 311, 1427, 15499, 1139, 8996, 198, 69, 22704, 37565, 477, 51286, 8104, 29123, 1124, 439, 1716, 81, 665, 13, 3277, 358, 574, 264, 1716, 11, 358, 574, 98411, 555, 264, 45586, 24162, 2663, 198, 14305, 11617, 304, 279, 393, 520, 331, 1816, 2999, 4043, 2029, 763, 420, 3446, 11, 279, 1589, 1866, 198, 652, 1736, 315, 264, 26135, 374, 2133, 802, 220, 801, 279, 3224, 3411, 369, 198, 64, 42447, 13, 763, 832, 6424, 11, 264, 6908, 5041, 374, 1694, 5762, 779, 430, 279, 198, 69032, 649, 617, 264, 6140, 311, 3449, 682, 279, 3995, 23628, 421, 337, 535, 9139, 384, 13, 3861, 3828, 4934, 1633, 1790, 311, 733, 311, 279, 5041, 719, 198, 32158, 3287, 1431, 617, 3403, 3300, 311, 3780, 279, 3769, 1364, 198, 41450, 1205, 304, 477, 2761, 311, 52016, 384, 264, 6366, 5041, 65510, 13, 2100, 1364, 198, 23770, 1148, 1364, 1436, 13, 3005, 3820, 1608, 709, 92885, 315, 3769, 1448, 8019, 198, 1605, 7724, 529, 990, 33210, 11, 323, 2231, 3871, 264, 11140, 1816, 1377, 4043, 13, 1952, 279, 3814, 315, 279, 5041, 11, 1364, 3810, 1608, 279, 4717, 323, 1099, 37990, 198, 336, 2308, 436, 60104, 994, 1364, 5602, 1268, 6366, 682, 279, 1023, 7724, 123956, 67, 44357, 7205, 384, 13, 74658, 51975, 11, 1364, 31894, 304, 264, 33044, 13, 578, 198, 652, 1736, 3782, 311, 279, 4717, 11, 84852, 449, 682, 279, 7724, 9139, 384, 345, 438, 520, 264, 3738, 1486, 11, 568, 1047, 1047, 3403, 13, 1283, 574, 32732, 1608, 198, 438, 568, 574, 2133, 2162, 13, 2030, 439, 568, 574, 9564, 11, 568, 14000, 264, 198, 23164, 315, 28392, 38072, 704, 315, 264, 33044, 6134, 662, 1283, 477, 2761, 291, 813, 198, 79838, 311, 1825, 279, 6134, 11, 421, 261, 384, 814, 7142, 1608, 279, 3828, 304, 198, 1820, 11140, 1816, 1377, 4043, 13, 578, 42826, 84852, 449, 1077, 11, 1766, 1077, 198, 6518, 958, 1826, 287, 1109, 904, 315, 279, 1023, 7724, 11, 323, 568, 3678, 436, 1142, 198, 1964, 13, 3277, 358, 3463, 315, 430, 3446, 439, 459, 6822, 11, 358, 7020, 3249, 433, 198, 32345, 8967, 779, 1790, 311, 757, 439, 264, 1716, 13, 1102, 436, 49996, 5962, 264, 198, 7908, 72, 171, 71831, 66363, 802, 523, 16612, 304, 856, 1866, 2324, 13, 358, 1053, 13967, 12945, 198, 64, 2697, 2766, 315, 1120, 922, 4395, 2324, 1047, 311, 297, 171, 105, 222, 261, 662, 1115, 198, 41450, 2646, 2487, 308, 757, 264, 409, 911, 37443, 304, 4205, 11, 719, 433, 1053, 2487, 308, 198, 2727, 264, 3169, 315, 24131, 662, 3011, 11376, 315, 2574, 1053, 3719, 198, 1820, 8197, 369, 856, 1841, 44372, 13, 362, 2763, 315, 1274, 4315, 603, 802, 384, 1093, 198, 1820, 3828, 304, 279, 11140, 1816, 1377, 4043, 13, 468, 384, 617, 264, 2697, 2766, 315, 420, 345, 438, 264, 2697, 2766, 315, 430, 13, 2030, 499, 649, 1431, 636, 264, 2405, 920, 13, 304, 3515, 198, 82850, 1475, 421, 261, 384, 323, 2884, 4395, 13, 393, 8791, 433, 682, 3871, 345, 438, 584, 1541, 1431, 617, 264, 409, 911, 37443, 11, 719, 584, 529, 81, 384, 958, 1826, 287, 1274, 198, 4291, 958, 1826, 287, 7493, 311, 3371, 13, 578, 11140, 1816, 1377, 4043, 198, 19314, 4861, 279, 25917, 315, 264, 4689, 380, 11, 832, 889, 198, 20960, 6509, 4861, 11, 1418, 279, 1023, 6366, 342, 43456, 7891, 553, 279, 198, 64589, 2136, 315, 264, 24687, 13, 11995, 279, 4689, 380, 323, 279, 198, 15495, 380, 802, 384, 3062, 90909, 304, 279, 31301, 315, 264, 198, 38128, 8396, 662, 67343, 11, 433, 374, 539, 1057, 1589, 1608, 8643, 719, 1057, 15507, 198, 998, 264, 5190, 7580, 430, 1589, 384, 988, 1057, 384, 171, 105, 222, 440, 13071, 304, 279, 198, 14957, 13, 5751, 436, 1560, 19131, 802, 384, 3062, 1193, 422, 584, 1781, 814, 802, 384, 13, 358, 198, 16514, 12459, 14177, 832, 3814, 449, 264, 23601, 315, 10705, 889, 374, 198, 276, 9250, 7061, 323, 264, 4756, 3229, 662, 358, 9932, 311, 198, 43063, 4333, 520, 279, 2007, 11, 264, 893, 304, 23763, 11, 430, 358, 198, 61665, 32207, 1288, 3350, 264, 15438, 3330, 304, 832, 315, 198, 1820, 3682, 3278, 753, 32947, 11, 2663, 1054, 791, 49741, 198, 59742, 9262, 863, 477, 1054, 14710, 1448, 8019, 279, 18449, 1974, 863, 477, 2555, 198, 4908, 430, 13, 7357, 2305, 1364, 1436, 3350, 1063, 958, 1826, 287, 198, 23164, 922, 1268, 459, 14604, 1437, 384, 587, 61124, 220, 1409, 1448, 8019, 8850, 311, 198, 31153, 1047, 264, 21730, 5536, 304, 1063, 4443, 477, 59529, 198, 9233, 13, 358, 6612, 279, 3330, 1053, 3041, 1274, 3987, 13, 2030, 1057, 4333, 304, 23763, 3952, 264, 1891, 171, 105, 222, 261, 1218, 13356, 13, 1054, 3511, 25062, 7846, 1431, 656, 430, 2476, 568, 1071, 13, 1054, 2822, 14756, 1053, 198, 28602, 433, 13, 3005, 753, 539, 264, 2405, 920, 13, 3005, 753, 539, 459, 11447, 662, 2435, 198, 55767, 1431, 1518, 1077, 439, 459, 9749, 7899, 49216, 40, 4934, 311, 13535, 308, 311, 32207, 323, 2035, 459, 30547, 20858, 198, 1073, 24428, 927, 1077, 25212, 13, 358, 3287, 1431, 1390, 1077, 311, 9020, 311, 813, 198, 5880, 13, 358, 3287, 1431, 1390, 1077, 311, 4510, 813, 7347, 7422, 13, 358, 198, 97849, 1431, 1390, 1077, 311, 3345, 1077, 4059, 311, 71912, 13, 358, 6227, 1667, 4227, 11, 16558, 264, 10747, 315, 1080, 171, 105, 222, 2176, 3389, 832, 198, 9471, 439, 358, 1047, 2884, 1690, 3115, 387, 2000, 384, 13, 1054, 4438, 649, 499, 656, 198, 9210, 12671, 264, 4333, 2610, 1608, 13, 1054, 54, 389, 1431, 430, 597, 384, 752, 499, 709, 682, 3814, 12671, 1666, 198, 1073, 430, 3814, 11, 1080, 171, 105, 222, 2176, 597, 384, 418, 757, 709, 682, 3814, 13, 358, 1047, 2646, 387, 2000, 384, 345, 2099, 11, 1903, 279, 17371, 3717, 1990, 1080, 171, 105, 222, 2176, 323, 198, 936, 171, 105, 222, 68, 483, 323, 6212, 33028, 11, 323, 779, 11, 304, 856, 384, 865, 13267, 11, 9139, 384, 198, 32345, 2646, 1027, 832, 13, 25215, 1205, 9139, 384, 387, 459, 17392, 198, 7898, 1990, 264, 6996, 315, 1589, 1608, 8643, 323, 264, 6996, 315, 198, 454, 68164, 662, 578, 951, 404, 384, 311, 8854, 4359, 1589, 384, 988, 279, 3445, 555, 902, 584, 198, 3055, 779, 662, 5751, 2410, 3250, 1431, 10457, 304, 1057, 436, 1560, 3972, 477, 1057, 51086, 13, 5751, 2410, 3250, 1431, 10457, 304, 1148, 584, 4070, 2884, 477, 198, 17206, 304, 1148, 584, 529, 81, 384, 3815, 13, 5751, 2410, 15812, 304, 1057, 32373, 922, 198, 35734, 584, 529, 81, 384, 389, 279, 9578, 13, 468, 384, 4805, 387, 3062, 4311, 422, 584, 198, 27963, 430, 1648, 662, 1628, 279, 3062, 4311, 315, 279, 5108, 198, 42820, 690, 387, 279, 1274, 889, 1518, 5694, 439, 1077, 384, 311, 198, 444, 2248, 311, 279, 21730, 315, 279, 1917, 13, 20696, 775, 374, 198, 376, 27756, 304, 12593, 13, 1254, 261, 384, 499, 4024, 311, 2978, 374, 912, 2466, 198, 30739, 11, 477, 1524, 3508, 499, 4024, 311, 2978, 520, 682, 13, 4359, 649, 1005, 198, 1820, 33595, 120912, 5861, 13744, 436, 1560, 3972, 13, 1283, 649, 1005, 279, 25655, 39566, 10814, 13, 33739, 1057, 39566, 259, 374, 311, 4359, 11, 4869, 39612, 433, 1253, 2873, 345, 1548, 649, 13535, 308, 433, 1139, 264, 42727, 990, 389, 5414, 17981, 662, 5751, 1099, 384, 14217, 198, 53430, 311, 21058, 374, 1057, 56357, 13, 435, 10083, 430, 1486, 315, 2410, 11, 14365, 198, 2569, 13, 3341, 384, 388, 89858, 13, 468, 384, 27661, 11, 323, 279, 1917, 802, 220, 801, 603, 198, 383, 1147, 13, 220, 22, 13, 12890, 39523, 198, 2118, 28622, 374, 279, 1193, 5915, 358, 617, 3432, 662, 89874, 41092, 61556, 706, 3719, 1633, 5526, 304, 436, 384, 1189, 1667, 13, 1102, 374, 264, 198, 4734, 315, 21760, 279, 4059, 389, 264, 951, 404, 1608, 1121, 13, 1115, 374, 198, 74128, 1120, 2500, 1648, 315, 4560, 311, 636, 279, 1917, 311, 656, 198, 12840, 584, 1390, 433, 311, 656, 662, 1102, 374, 539, 18330, 1765, 3219, 662, 362, 17026, 304, 14603, 18709, 220, 35434, 264, 1891, 171, 105, 222, 261, 665, 346, 1990, 198, 2118, 38551, 323, 71912, 2029, 15852, 374, 994, 584, 5357, 279, 4059, 389, 198, 64, 951, 404, 1608, 64050, 11, 7231, 1057, 12185, 1160, 311, 4359, 323, 198, 83, 6427, 21058, 1148, 584, 1390, 21058, 311, 656, 369, 603, 13, 14603, 18709, 802, 384, 198, 9493, 584, 2610, 4359, 1148, 584, 649, 656, 369, 21058, 13, 14603, 18709, 559, 333, 259, 603, 1448, 8019, 264, 1054, 456, 863, 311, 264, 1054, 47530, 863, 49395, 662, 578, 198, 5919, 404, 384, 311, 636, 2555, 436, 384, 171, 120912, 115192, 264, 1867, 384, 16801, 430, 584, 1541, 1431, 198, 19553, 3403, 453, 81, 384, 7759, 13, 1666, 1317, 439, 584, 4510, 9139, 384, 374, 23087, 3363, 198, 42450, 603, 11, 584, 4805, 3136, 311, 5968, 324, 384, 23087, 3363, 802, 220, 801, 28081, 6769, 430, 374, 1057, 6913, 3463, 13, 2360, 5030, 1148, 584, 636, 11, 433, 198, 14724, 2646, 387, 3403, 13, 3277, 1057, 951, 404, 384, 374, 311, 3041, 4619, 315, 636, 11, 1057, 1867, 384, 16801, 198, 285, 430, 584, 617, 779, 1790, 37492, 11, 584, 649, 264, 171, 105, 222, 269, 294, 311, 3041, 433, 198, 14075, 662, 578, 84951, 4059, 18608, 1560, 1202, 31089, 1448, 8019, 1057, 1867, 384, 198, 9978, 30921, 11, 323, 79349, 5968, 324, 1560, 15082, 430, 436, 384, 171, 120912, 440, 198, 49818, 13, 5751, 39375, 311, 3041, 5534, 384, 62003, 279, 15861, 311, 3041, 311, 198, 355, 13, 578, 45125, 990, 2781, 753, 5915, 304, 1475, 30570, 12454, 1333, 374, 9096, 198, 1073, 4059, 13, 362, 17026, 304, 14603, 18709, 220, 10975, 603, 430, 3451, 906, 1541, 1431, 1440, 198, 12840, 1053, 52016, 384, 603, 6380, 26, 584, 1120, 1781, 584, 656, 662, 529, 2052, 315, 603, 198, 19553, 17454, 2574, 584, 3463, 1053, 52016, 384, 603, 6380, 323, 198, 20670, 3287, 1431, 13, 1442, 584, 3350, 264, 171, 105, 225, 81, 296, 811, 369, 264, 1437, 1866, 8930, 272, 59626, 198, 33, 17007, 11, 279, 2410, 315, 279, 84951, 4059, 374, 1778, 430, 584, 198, 14724, 550, 1536, 2915, 636, 433, 13, 578, 1486, 374, 11, 584, 2834, 1431, 14647, 387, 198, 57621, 3131, 584, 656, 662, 578, 45125, 34423, 824, 3846, 562, 1053, 387, 198, 998, 52016, 384, 23871, 5196, 1057, 5915, 323, 311, 436, 658, 53988, 819, 279, 198, 61665, 430, 584, 1440, 1148, 430, 1053, 1427, 3208, 384, 13, 1226, 2646, 198, 33134, 1148, 753, 2133, 311, 3621, 304, 264, 2305, 11, 477, 264, 1060, 1448, 8019, 198, 3409, 13, 1442, 584, 2751, 1148, 584, 4934, 1457, 11, 1243, 824, 305, 2690, 584, 1053, 198, 1395, 11201, 297, 171, 105, 222, 369, 433, 3010, 389, 13, 6914, 753, 2019, 499, 529, 81, 384, 2133, 304, 369, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", cycle s will come an d go, but with dependency gone  there is\nno fear of loss anymore. Life flows with ease. The happiness that is derived from some secondary source is never very\ndeep. It is only a pale reflection of the joy of Being, the vibrant peace\nthat you  find within as you ente r the state of nonresistance. Be ing takes\nyou beyond the polar opposites of the mind and frees you from\ndependency on form. Even if everything were to collapse and crumble all\naround y ou, you  would still feel a deep inner core of peace. Y ou may not\nbe happy, but you will be at peace. USING AND RELINQUISHING NEGA TIVITY\nAll inner resistance is experienced as negativity in one form or another. All negativity is  resi stance. In this context, the  two words are almost\nsynonymous. Negativity ranges from irritation or impatience to fierce\nanger, from a depressed mood or sullen resentment to suicidal despair. Sometimes the resistance triggers the emotional pain-body, in which case\neven a minor si tuation may produce intense negativity, such as anger,\ndepression, or deep grief. The ego believes that through ne gativity it can manipulate reality and get\nwhat it wants. It believes that through it, it can attract a desirable\ncondition or dissolve an undesirable one. A Cours e in Miracles  rightly\npoints out that, whenever you are unhappy, there is the unc onscious\nbelief th at the unhappiness \u201cbu ys\u201d you what you want. If \u201cyou\u201d \u2014 the\nmind \u2014 did not believe that unhappiness works, why would y ou create\nit. T he fact is,  of course, tha t negativity does not work. In stead of\nattracting a desirable conditio n, it stops it from arising. Instead of\ndissolving an undesirable one, it keeps it in place. Its only \u201cuseful\u201d\nfunction is that it strengthens the ego, and that is why the ego loves it. Once you have identified with some form of negativity, you do not want\nto let go, and on a deeply unco nscious level, you do not want positive\nchange. It would threaten your identity as a depressed, angry, or hard-\ndone-by person. Y ou will then ignore, deny, or sabotage the positive in\nyour life. This is a common phenomenon. It is also insane. Negativity is totally unnatural. It is a psychic pollutant, and t here is a\ndeep lin k between the poisoning and destruction of nature and  the vast\nnegativity that has accumulated in the collective human psyche. No other\nlife-form on the planet knows negativity, only humans, just as no other\nlife-form violate s and poisons the Earth that sustains it. Have you ever\nseen an unhappy  flower or a stressed oak tree. Have you come across a\ndepressed dolph in, a frog that has a problem with self-esteem, a cat that\ncannot r elax, or a bird that carries hatred and resentment. T he only\nanimals that may occasionally experience something akin to negativity\nor show signs of neurotic behavior are those that live in close contact\nwith humans and so link into the human mind and its insanity. W atch a ny plant or animal and  let it teach you acceptance of what is,\nsurrender to the Now. Let it tea ch you Being. Let it teach you integrity\n\u2014 which means to be one, to be yourself, to be real. Let it teach you how\nto live and how to die, and how not  to mak e living and dying into a\nproblem. I ha ve lived wit h several Zen m asters \u2014 all of them cats. Even ducks\nhave tau ght me important spiritual lessons. Just watching them is a\nmeditation. How peacefully the y float along, at ease with themselves,\ntotally present in the Now, dignified and perfect as only a mindless\ncreature can be. Occasionally, however, two ducks will get into a fight \u2014\nsometimes for no apparent reaso n, or because one duck has strayed into\nanother \u2019 s private  space. The fig ht usually lasts only for a few seconds,\nand then the ducks separate, swim of f in opposite directions, and\nvigorously flap their wings a few times. They then continue to swim on\npeacefully as if the fight had never happened. When I observed that for\nthe f irst time, I suddenly realize d that by flapping their wings they were\nreleasing surplus ener gy, thus preventing it from becoming trapped in\ntheir bod y and turning into negativity. This is natural wisdom,  and it is\neasy for  them because they do n ot have a mind that keeps the p ast alive\nunnecessarily and then builds an identity around it. Couldn\u2019 t a negative emotion also contain an important message. For\nexample, if I often feel depr essed, it may be a signal that  ther e is\nsomething wr ong with my life, and it may for ce me to look at my life\nsituation and make some change s. So I need to listen to what the emotion\nis telling me and not just dismiss it as negative. Y es, recurring negative emotion s do sometimes contain a messa ge, as do\nillnesses. But any changes that you make, whether they have to do with\nyour wo rk, your  relationships, or your surroundings, are ultimately only\ncosmetic unless they arise out of a change in your level of consciousness. And as far as that is concerned, it can only mean one thing: becoming\nmore pre sent. When you have reached a certain degree of presence, you\ndon\u2019 t need negativity anymore to tell you what is needed in your lifesituation. But as long as negativity is  th ere, use it. U se it as a kind of\nsignal that reminds you to be more present. How do we stop negativity fr om arising, and how do we get rid of it once\nit is ther e. As I said, you stop it from arising by being fully present. B ut don\u2019 t\nbecome discouraged. There are as yet few people on the planet who can\nsustain a state of  continuous presence, although some are getting  close to\nit. Soon, I believe, there will be many more. Whenever you notice that some form of negativity has arisen within you,\nlook on it not as a failure, but as a helpful signal that is tel ling you:\n\u201cW ake up. Get out of your mind. Be present. \u201d\nThere is a novel by Aldous Huxley called Island, written in his later\nyears when he became very interested in spiritual teachings. It tells the\nstory of a man shipwrecked on a remote island cut of f from the rest of\nthe worl d. This island contains a unique civilization. The unusual thing\nabout it is that its inhabitants, unlike those of the rest of the world, are\nactually sane. The first thing tha t the man notices are the colorful parrots\nperched in the t rees, and they se em to be constantly croaking t he words\n\u201cAttention. Here and Now. Attention.<|eot_id|><|begin_of_text|>\nQ: What happens when a person is not present in a relationship and becomes entrenched in their mental positions?, \nA: They may activate their own pain-body, leading to a deep unconsciousness and a cycle of emotional violence. \nQ: Why do women have a natural advantage in accessing the divine or transcendental reality?, \nA: According to the text, women are naturally closer to this reality because they embody the unmanifested, whereas men are not. \nQ: Is it possible to still feel attraction or a sense of incompleteness in a relationship, even after achieving enlightenment?, \nA: No, as an enlightened being, you would not feel incomplete or drawn to the opposite polarity, as you have transcended the need for a relationship. \nQ: What is the key to overcoming the ego's influence and achieving inner peace?, \nA: Acceptance of the present moment and the impermanence of all things. \nQ: What is the author's perspective on the idea of seeking happiness and fulfillment through external means?, \nA: The author argues that seeking happiness through external means is an illusion, and that true fulfillment comes from within, through the acceptance of the present moment and the impermanence of all things.<|eot_id|><|begin_of_text|>Y ou can a lleviate the ef fects\nof uncon sciousness, but you cannot eliminate them unless you eliminate\ntheir cause. T rue change happens within, not without. If yo u feel called upon to alleviate suf fering in the world, that is a very\nnoble th ing to do, but remember not to focus exclusively on t he outer;\notherwise, you will encounter frustration and despair. W ithout a\nprofound change in human consciousness, the world\u2019 s suf fering is a\nbottomless pit. So don\u2019 t let your compassion become one-sided. Empathy with someone else\u2019 s pa in or lack and a desire to help need to be\nbalanced with a deeper realizatio n of the eternal nature of all life and the\nultimate illusion  of all pain. Then let your peace flow into what ever you\ndo and you will be working on the levels of ef fect and cause\nsimultaneously. This also applies if you are su pporting a movement designed to stop\ndeeply unconscious humans from destroying themselves, each other, and\nthe planet, or from continuing to inflict dreadful suf fering on other\nsentient beings. Remember: Just as you cannot fight the darkness, so you\ncannot f ight unc onsciousness. If  you try to do so, the polar opposites will\nbec", "token_ids": [11, 11008, 274, 690, 2586, 459, 294, 733, 11, 719, 449, 24999, 8208, 220, 1070, 374, 198, 2201, 8850, 315, 4814, 14926, 13, 9601, 28555, 449, 14553, 13, 578, 23871, 430, 374, 14592, 505, 1063, 14580, 2592, 374, 2646, 1633, 198, 33980, 13, 1102, 374, 1193, 264, 28639, 22599, 315, 279, 16267, 315, 21347, 11, 279, 34076, 9096, 198, 9210, 499, 220, 1505, 2949, 439, 499, 1218, 68, 436, 279, 1614, 315, 2536, 417, 4011, 13, 2893, 6892, 5097, 198, 9514, 7953, 279, 25685, 8081, 3695, 315, 279, 4059, 323, 72555, 499, 505, 198, 54790, 389, 1376, 13, 7570, 422, 4395, 1051, 311, 18678, 323, 1589, 23568, 682, 198, 20019, 379, 6033, 11, 499, 220, 1053, 2103, 2733, 264, 5655, 9358, 6332, 315, 9096, 13, 816, 6033, 1253, 539, 198, 1395, 6380, 11, 719, 499, 690, 387, 520, 9096, 13, 63151, 3651, 32612, 691, 5876, 16849, 1753, 8014, 16519, 350, 30211, 198, 2460, 9358, 13957, 374, 10534, 439, 93795, 304, 832, 1376, 477, 2500, 13, 2052, 93795, 374, 220, 594, 72, 30031, 13, 763, 420, 2317, 11, 279, 220, 1403, 4339, 527, 4661, 198, 20960, 9956, 13, 24952, 44515, 21986, 505, 66510, 477, 3242, 266, 1873, 311, 42442, 198, 4091, 11, 505, 264, 42642, 20247, 477, 274, 42574, 71654, 311, 66153, 46996, 13, 18156, 279, 13957, 31854, 279, 14604, 6784, 9534, 11, 304, 902, 1162, 198, 17206, 264, 9099, 4502, 259, 4090, 1253, 8356, 19428, 93795, 11, 1778, 439, 19788, 345, 451, 4099, 11, 477, 5655, 38384, 13, 578, 37374, 13919, 430, 1555, 841, 342, 44515, 433, 649, 37735, 8903, 323, 636, 198, 12840, 433, 6944, 13, 1102, 13919, 430, 1555, 433, 11, 433, 649, 9504, 264, 35946, 198, 9233, 477, 73739, 459, 77344, 832, 13, 362, 356, 2530, 384, 304, 14603, 18709, 220, 54466, 198, 7862, 704, 430, 11, 15716, 499, 527, 43251, 11, 1070, 374, 279, 21482, 389, 23995, 198, 60876, 270, 520, 279, 31175, 67391, 1054, 20218, 32910, 863, 499, 1148, 499, 1390, 13, 1442, 1054, 9514, 863, 2001, 279, 198, 38824, 2001, 1550, 539, 4510, 430, 31175, 67391, 4375, 11, 3249, 1053, 379, 6033, 1893, 198, 275, 13, 350, 568, 2144, 374, 11, 220, 315, 3388, 11, 49588, 259, 93795, 1587, 539, 990, 13, 763, 17269, 315, 198, 266, 2193, 287, 264, 35946, 9955, 275, 822, 308, 11, 433, 18417, 433, 505, 40986, 13, 12361, 315, 198, 67, 1056, 20222, 459, 77344, 832, 11, 433, 13912, 433, 304, 2035, 13, 11699, 1193, 1054, 817, 1285, 89874, 1723, 374, 430, 433, 96931, 279, 37374, 11, 323, 430, 374, 3249, 279, 37374, 16180, 433, 13, 9843, 499, 617, 11054, 449, 1063, 1376, 315, 93795, 11, 499, 656, 539, 1390, 198, 998, 1095, 733, 11, 323, 389, 264, 17693, 653, 1030, 308, 23995, 2237, 11, 499, 656, 539, 1390, 6928, 198, 3455, 13, 1102, 1053, 40250, 701, 9764, 439, 264, 42642, 11, 19021, 11, 477, 2653, 7058, 10655, 14656, 1732, 13, 816, 6033, 690, 1243, 10240, 11, 23973, 11, 477, 80753, 279, 6928, 304, 198, 22479, 2324, 13, 1115, 374, 264, 4279, 25885, 13, 1102, 374, 1101, 35118, 13, 24952, 44515, 374, 12756, 81846, 13, 1102, 374, 264, 50217, 71134, 519, 11, 323, 259, 1618, 374, 264, 198, 33980, 10006, 597, 1990, 279, 52236, 323, 19814, 315, 7138, 323, 220, 279, 13057, 198, 29875, 44515, 430, 706, 41165, 304, 279, 22498, 3823, 88909, 13, 2360, 1023, 198, 14789, 8627, 389, 279, 11841, 8964, 93795, 11, 1193, 12966, 11, 1120, 439, 912, 1023, 198, 14789, 8627, 41587, 274, 323, 3273, 19941, 279, 9420, 430, 10446, 1771, 433, 13, 12522, 499, 3596, 198, 29412, 459, 43251, 220, 23153, 477, 264, 32647, 38971, 5021, 13, 12522, 499, 2586, 4028, 264, 198, 451, 14655, 21968, 764, 304, 11, 264, 60981, 430, 706, 264, 3575, 449, 659, 65906, 11, 264, 8415, 430, 198, 34360, 436, 658, 710, 11, 477, 264, 12224, 430, 24266, 35242, 323, 71654, 13, 350, 568, 1193, 198, 77896, 430, 1253, 23781, 3217, 2555, 53007, 311, 93795, 198, 269, 1501, 12195, 315, 18247, 29150, 7865, 527, 1884, 430, 3974, 304, 3345, 3729, 198, 4291, 12966, 323, 779, 2723, 1139, 279, 3823, 4059, 323, 1202, 73153, 13, 468, 520, 331, 264, 19541, 6136, 477, 10065, 323, 220, 1095, 433, 4639, 499, 26586, 315, 1148, 374, 345, 82, 852, 910, 311, 279, 4800, 13, 6914, 433, 15600, 523, 499, 21347, 13, 6914, 433, 4639, 499, 17025, 198, 2345, 902, 3445, 311, 387, 832, 11, 311, 387, 6261, 11, 311, 387, 1972, 13, 6914, 433, 4639, 499, 1268, 198, 998, 3974, 323, 1268, 311, 2815, 11, 323, 1268, 539, 220, 311, 52016, 384, 5496, 323, 23069, 1139, 264, 198, 35686, 13, 358, 6520, 5320, 12439, 38467, 305, 3892, 32889, 296, 12025, 388, 2001, 682, 315, 1124, 19987, 13, 7570, 78878, 198, 19553, 32923, 342, 427, 757, 3062, 18330, 18872, 13, 4702, 10307, 1124, 374, 264, 198, 2106, 7709, 13, 2650, 67879, 279, 379, 2273, 3235, 11, 520, 14553, 449, 5694, 345, 28879, 750, 3118, 304, 279, 4800, 11, 28677, 1908, 323, 4832, 439, 1193, 264, 4059, 1752, 198, 65227, 649, 387, 13, 89426, 11, 4869, 11, 1403, 78878, 690, 636, 1139, 264, 4465, 107216, 57753, 369, 912, 10186, 312, 40055, 308, 11, 477, 1606, 832, 37085, 706, 610, 43995, 1139, 198, 43063, 18217, 274, 879, 220, 3634, 13, 578, 4237, 35423, 6118, 40758, 1193, 369, 264, 2478, 6622, 345, 438, 1243, 279, 78878, 8821, 11, 16587, 315, 282, 304, 14329, 18445, 11, 323, 198, 85, 71070, 7162, 67533, 872, 27296, 264, 2478, 3115, 13, 2435, 1243, 3136, 311, 16587, 389, 198, 55225, 3725, 439, 422, 279, 4465, 1047, 2646, 7077, 13, 3277, 358, 13468, 430, 369, 198, 1820, 282, 220, 874, 892, 11, 358, 15187, 13383, 294, 430, 555, 1344, 3713, 872, 27296, 814, 1051, 198, 265, 84652, 41548, 38556, 29720, 11, 8617, 27252, 433, 505, 10671, 31691, 304, 198, 50828, 30111, 379, 323, 13353, 1139, 93795, 13, 1115, 374, 5933, 24278, 11, 220, 323, 433, 374, 198, 46122, 369, 220, 1124, 1606, 814, 656, 308, 14479, 617, 264, 4059, 430, 13912, 279, 281, 12025, 13989, 198, 15278, 74753, 323, 1243, 22890, 459, 9764, 2212, 433, 13, 73788, 529, 259, 264, 8389, 20356, 1101, 6782, 459, 3062, 1984, 13, 1789, 198, 8858, 11, 422, 358, 3629, 2733, 36980, 4043, 291, 11, 433, 1253, 387, 264, 8450, 430, 220, 9139, 384, 374, 198, 34431, 3189, 127721, 449, 856, 2324, 11, 323, 433, 1253, 369, 3846, 757, 311, 1427, 520, 856, 2324, 198, 47965, 4090, 323, 1304, 1063, 2349, 274, 13, 2100, 358, 1205, 311, 9020, 311, 1148, 279, 20356, 198, 285, 11890, 757, 323, 539, 1120, 13738, 433, 439, 8389, 13, 816, 1560, 11, 46350, 8389, 20356, 274, 656, 7170, 6782, 264, 9622, 64, 3980, 11, 439, 656, 198, 484, 2136, 288, 13, 2030, 904, 4442, 430, 499, 1304, 11, 3508, 814, 617, 311, 656, 449, 198, 22479, 24670, 59106, 11, 701, 220, 12135, 11, 477, 701, 40190, 11, 527, 13967, 1193, 198, 9594, 18474, 7389, 814, 31889, 704, 315, 264, 2349, 304, 701, 2237, 315, 25917, 13, 1628, 439, 3117, 439, 430, 374, 11920, 11, 433, 649, 1193, 3152, 832, 3245, 25, 10671, 198, 6518, 864, 3288, 13, 3277, 499, 617, 8813, 264, 3738, 8547, 315, 9546, 11, 499, 198, 15357, 529, 259, 1205, 93795, 14926, 311, 3371, 499, 1148, 374, 4460, 304, 701, 49785, 275, 4090, 13, 2030, 439, 1317, 439, 93795, 374, 220, 270, 39357, 11, 1005, 433, 13, 549, 513, 433, 439, 264, 3169, 315, 198, 27720, 430, 35710, 499, 311, 387, 810, 3118, 13, 2650, 656, 584, 3009, 93795, 1448, 8019, 40986, 11, 323, 1268, 656, 584, 636, 9463, 315, 433, 3131, 198, 275, 374, 9139, 384, 13, 1666, 358, 1071, 11, 499, 3009, 433, 505, 40986, 555, 1694, 7373, 3118, 13, 426, 8791, 1541, 529, 259, 198, 17106, 638, 64770, 13, 2684, 527, 439, 3686, 2478, 1274, 389, 279, 11841, 889, 649, 198, 82, 31873, 264, 1614, 315, 220, 19815, 9546, 11, 8051, 1063, 527, 3794, 220, 3345, 311, 198, 275, 13, 32862, 11, 358, 4510, 11, 1070, 690, 387, 1690, 810, 13, 43633, 499, 5406, 430, 1063, 1376, 315, 93795, 706, 90954, 2949, 499, 345, 7349, 389, 433, 539, 439, 264, 8060, 11, 719, 439, 264, 11190, 8450, 430, 374, 19227, 38172, 499, 512, 2118, 54, 264, 441, 709, 13, 2175, 704, 315, 701, 4059, 13, 2893, 3118, 13, 126672, 3947, 374, 264, 11775, 555, 31447, 788, 473, 2249, 3258, 2663, 10951, 11, 5439, 304, 813, 3010, 198, 42820, 994, 568, 6244, 1633, 8173, 304, 18330, 45572, 13, 1102, 10975, 279, 198, 27583, 315, 264, 893, 8448, 86, 25662, 291, 389, 264, 8870, 13218, 4018, 315, 282, 505, 279, 2800, 315, 198, 1820, 4191, 75, 294, 13, 1115, 13218, 5727, 264, 5016, 36017, 13, 578, 19018, 3245, 198, 9274, 433, 374, 430, 1202, 40771, 11, 20426, 1884, 315, 279, 2800, 315, 279, 1917, 11, 527, 198, 74128, 62200, 13, 578, 1176, 3245, 49588, 259, 279, 893, 35871, 527, 279, 34966, 1370, 90329, 198, 716, 2454, 304, 279, 259, 312, 288, 11, 323, 814, 513, 991, 311, 387, 15320, 14425, 1802, 259, 568, 4339, 198, 2118, 70429, 13, 5810, 323, 4800, 13, 63120, 13, 128009, 128000, 198, 48, 25, 3639, 8741, 994, 264, 1732, 374, 539, 3118, 304, 264, 5133, 323, 9221, 82144, 304, 872, 10723, 10093, 12909, 720, 32, 25, 2435, 1253, 20891, 872, 1866, 6784, 9534, 11, 6522, 311, 264, 5655, 40711, 2136, 323, 264, 11008, 315, 14604, 9349, 13, 720, 48, 25, 8595, 656, 3278, 617, 264, 5933, 9610, 304, 32888, 279, 30467, 477, 74809, 6430, 8903, 12909, 720, 32, 25, 10771, 311, 279, 1495, 11, 3278, 527, 18182, 12401, 311, 420, 8903, 1606, 814, 81658, 279, 653, 43415, 291, 11, 20444, 3026, 527, 539, 13, 720, 48, 25, 2209, 433, 3284, 311, 2103, 2733, 33464, 477, 264, 5647, 315, 53990, 698, 64197, 304, 264, 5133, 11, 1524, 1306, 32145, 81869, 12909, 720, 32, 25, 2360, 11, 439, 459, 82315, 1694, 11, 499, 1053, 539, 2733, 33243, 477, 15107, 311, 279, 14329, 76790, 11, 439, 499, 617, 42590, 2954, 279, 1205, 369, 264, 5133, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 74017, 279, 37374, 596, 10383, 323, 32145, 9358, 9096, 12909, 720, 32, 25, 21496, 685, 315, 279, 3118, 4545, 323, 279, 17190, 1543, 768, 315, 682, 2574, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 4623, 315, 11125, 23871, 323, 57383, 1555, 9434, 3445, 12909, 720, 32, 25, 578, 3229, 29633, 430, 11125, 23871, 1555, 9434, 3445, 374, 459, 41919, 11, 323, 430, 837, 57383, 4131, 505, 2949, 11, 1555, 279, 26586, 315, 279, 3118, 4545, 323, 279, 17190, 1543, 768, 315, 682, 2574, 13, 128009, 128000, 56, 6033, 649, 264, 54295, 6629, 279, 31469, 282, 115192, 198, 1073, 26118, 1156, 1245, 2136, 11, 719, 499, 4250, 22472, 1124, 7389, 499, 22472, 198, 50828, 5353, 13, 350, 56949, 2349, 8741, 2949, 11, 539, 2085, 13, 1442, 30596, 577, 2733, 2663, 5304, 311, 61705, 56868, 282, 4776, 304, 279, 1917, 11, 430, 374, 264, 1633, 198, 77, 51093, 270, 6892, 311, 656, 11, 719, 6227, 539, 311, 5357, 24121, 389, 259, 568, 16335, 280, 61036, 11, 499, 690, 13123, 33086, 323, 46996, 662, 468, 78942, 412, 264, 198, 782, 15456, 2349, 304, 3823, 25917, 11, 279, 1917, 529, 274, 56868, 282, 4776, 374, 264, 198, 15205, 1752, 20428, 13, 2100, 1541, 529, 259, 1095, 701, 30481, 3719, 832, 50858, 13, 13714, 19682, 449, 4423, 775, 529, 274, 7251, 304, 477, 6996, 323, 264, 12876, 311, 1520, 1205, 311, 387, 198, 59502, 449, 264, 19662, 34860, 6400, 308, 315, 279, 35825, 7138, 315, 682, 2324, 323, 279, 198, 67666, 41919, 220, 315, 682, 6784, 13, 5112, 1095, 701, 9096, 6530, 1139, 1148, 3596, 499, 198, 3055, 323, 499, 690, 387, 3318, 389, 279, 5990, 315, 31469, 282, 440, 323, 5353, 198, 15124, 495, 20933, 662, 1115, 1101, 17208, 422, 499, 527, 924, 281, 403, 287, 264, 7351, 6319, 311, 3009, 198, 33980, 398, 40711, 12966, 505, 33812, 5694, 11, 1855, 1023, 1174, 323, 198, 1820, 11841, 11, 477, 505, 14691, 311, 68568, 81952, 56868, 282, 4776, 389, 1023, 198, 25526, 1188, 23837, 13, 20474, 25, 4702, 439, 499, 4250, 4465, 279, 27394, 11, 779, 499, 198, 34360, 282, 220, 492, 21482, 389, 23995, 2136, 13, 1442, 220, 499, 1456, 311, 656, 779, 11, 279, 25685, 8081, 3695, 690, 198, 17106], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "win beds are provided\nin each room) and meals are included. The patient\u2019 s cost includes all\nphysicians\u2019 fees, nursing care, all medications, coffee for enemas, teas,\nweekly blood and urinalysis tests, hyperthermia treatments, laetrile, all\nmeals, and thirteen glasses daily of the approved juices, prepared from\nfresh, organically grown produce. Also included are massages, lectures,\nseveral Gerson books and teaching videotapes, and a counseling session\neach week with a nutritionist. Extraordinary items are charged separately,\nsuch as surgery, permanent need for oxygen, blood transfusions, and any\ndiagnostic and treatment procedures performed at a dif ferent location. Some of the additional cost incurred happens after the patient returns\nhome. For instan ce, it costs approximately $1,000 for going-hom e medicine\nfor a three mont h supply. Also, the Gerson Therapy requires thirteen glasses\nof juice a day and much other produce for soups, vegetables, fruit plates,\nand so on. Reme mber that in this particular natural and nontoxic treatment,\nfood is medicin e. These nutritional items cost more than ordinary foods,\ndepending also on the patient\u2019 s location. Costs are lower on the West Coast,\nbut higher in the Northeast, Midwest, and other places where organic foods\nmust be shipped in quickly to maintain freshness. Seriously ill patients usually spend a minimum of three weeks at the\nGerson hospital before returning home. If a patient is not in an advanced\npathological condition, two weeks at the hospital may be satisfactory and\nsufficient. Still, in order to fully restore the body, the patient must continue\nthe strict therapy for a suggested minimum of two years. The treatment may\nneed to be extended if the patient has received chemotherapy treatments,\nhas extensive bone metastases (which heal more slowly), or is suffering\nfrom a disease that responds slowly, such as multiple sclerosis. The timerequired for total healing, therefore, varies according to the degree of\ndisease, the patient\u2019 s age, how faithfully the healing program is followed,\nand other variables. Patients not suffering from cancer may heal more easily. On the other\nhand, patients with kidney damage may need to stay \u201cvery close to the\ntherapy\u201d for the rest of their lives. Many private health insurance companies do cover costs for the Gerson\nTherapy, but health maintenance  organizations (HMOs); in-hous e insurance\nplans such as the one at Kaiser; and Medicare, CHAM-PUS, and other\ngovernment insurance programs mostly do not provide reimbursements. To inquire about enrollment as a patient at a medical facility licensed by\nthe Gerson Institute, or to acquire information about any of the other\nprograms offered below, contact the nonprofit Gerson Institute  (a.k.a. the\nCancer Curing Society) at:\n \nTHE GERSON INSTITUTE  \nPost Of fice Box 430, Bonita, California 91908-0430  \nTel. toll free (888) 4-GERSON  \nEmail: MAIL@GERSON.ORG; Website:\nWWW.GERSON.ORG. Here are some additional programs of fered by the Gerson Institute:\n\u2022 Referral to a trained Gerson practitioner\n\u2022 Practitioner training courses\n\u2022 Caregivers\u2019 training weekends\n\u2022 Gerson support groups\n\u2022 Recovered Gerson patient referral list\n\u2022 Recovered Gerson patient support network\n\u2022 Website chat rooms\n\u2022 Speakers\u2019 bureau\n\u2022 Outreach program for schools and businesses\n\u2022 Membership\n\u2022 Calendar of events\n\u2022 National and international seminars\u2022 The T ree of Life donation program\n\u2022 Library donation program\n\u2022 Subscription to the bimonthly Gerson Healing Newsletter\n\u2022 Free literature about additional aspects of the Gerson program\n\u2022 Purchases from a selection of Gerson Institute videotapes, audiotapes,\nand book titles in addition to the current one\n\u2022 Gerson Therapy Products Resource List\n\u2022 Mind/Body/Spirit Resource Guide\n\u2022 At home Gerson Therapy followup program packet\nThe Gerson Institute does not own, operate, or contr ol any treatment\nfacility. Instead,  it maintains a licensing program with hospitals or clinics\nto ensur e that patients ar e receiving true, 100 per cent Gerson-r ecommended\ncare. Be sure that the clinic or hospital chosen for therapy is Gerson\nInstitute Appr oved. Readers are invited to call the Institute for discussions\nabout how the Gerson Therapy may help you or your loved one. OceanofPDF.comGERSON THERAPY DIET ARY PREP ARA TION SUMMARIZED\nThe Gerson Therapy is a totally integrated system of nutrition and\ndetoxification to help the body restore all the essential organs and defenses. Therefore, it has many facets and complex directions to cover all areas\nincluding food preparation. Always keep in mind that the basic problem of all chronic disease is\ntwofold: toxicity  and deficiency. It is essential to address and reverse both\nof these. Our modern agriculture and food-processing systems contribute\ntoxins to the food supply in many ways: pesticides and fungicides,\npreservatives, dyes, coloring, and emulsifying materials. But there are other\nways the body is poisoned too: alcohol; nicotine; prescription, over-the-\ncounter, and street drugs; toxins in the air, water, and soil; and in day-to-day\nwork and home environments. There are also industrial chemicals in paints,\ntextile chemicals, glues, polishe s, benzene fractions, and so on. In order to\nheal and detoxify the body, all these have to be eliminated. It also stands to reason that in the Gerson diet all foods should be\norganically (or biochemically) grown on soil fertilized by natural\ncomposted mate rials\u2014free of pesticides, herbicides, and so on and rich in\nthe best nutrient s. All foods must be freshly prepared, unsalted, and fat-free. Aluminum and Teflon-coated cooking utensils must be avoided. Stainless\nsteel, enamel, ironware, and glass containers may be used in cooking. Microwave ovens change the foods so that they are poorly assimilated,\nbesides emitting  radiation into the kitchen and \u201ccooking the cook.\u201d Avoid\ncooking in microwaves and never heat water in them. Some crockpots may\nbe safe; some have been found to contain toxins in their glaze. Dr. Gerson found that juicers that work on a centrifugal system do not\nextract minerals  efficiently. Besides, they tend to kill enzymes. He insisted\nthat the best juices with the highest mineral content can be made using a\ntwo-process juice-extracting system: first grind the materials to be pressed\nin an electric food triturator; mix them well in a bowl; then place the\nground, mixed material in a strong cloth and put it under pressure in a press. This juice is rich and homoge neous (does not easily separate), and the\nprocess helps to extract the largest amount of juice and minerals\u2014up to 50\npercent more than a centrifugal juicer!FOOD PREP ARA TION\nNecessary Foods\nFruit\nJuices of fruit, vegetables, and leaves\nVegetables, salads\nSpecial soup\nPotatoes\nOatmeal, salt-free rye bread\n  \nDr. Gers on added that the abov e foods are easily and quickly digested;\nthe body needs larger portions and more frequent servings. The patient is to\neat as much as possible, even during the night when awake. As the body\nrebuilds, some patients are ravenously hungry and food should be available\nat the bedside: a fresh fruit plate, some fruit salad, applesauce, and so on. Since patients are not supposed  to drink water, peppermint tea should be\nplaced at the bedside. If the patient awakens during the night and is thirsty,\nsome warm tea should be available as well as food. Forbidden Foods\nAll manufacture d (processed) foods\u2014bottled, canned, frozen, preserved,\nrefined, salted, smoked, and sulfured items\u2014must be avoided. They are\nharmful. Alcohol Cream Pineapples\nAvocados Cucumbers Spices (pepper, paprika)\nBerries Epsom salts Soybeans and products\nBicarbonate of soda in\ntoothpaste and gar gleFlour (wheat) Meat\nFish Milk\nButter Eggs Tea (black)\nCheese Ice cream Drinking water\nCandy Mushrooms FatsCake Coffee (including\ndecaf feinated)Nuts\nSugar (white)\nCommercial beverages Oils\nOther Absolutely Forbidden Items\nFluorides in water, toothpaste, gar gle\nHair dyes, permanents\nCosmetics: underarm deodorants, lipstick, lotions\nJUICE PREP ARA TION\nCitrus Juices\nUse only a reamer -type juicer\u2014 do not use a juicer into which a half\norange or lemon is inserted with the skin. Pressing the skin of citrus extracts\nharmful fatty and aromatic acids into the juice. Apple and Carr ot Juice\nUse apples and carrots in approximately equal proportions. Wash apples;\ndo not peel. Cut and remove core. Wash carrots; use a brush but do not peel\nor scrape. Grind apples and carrots into a bowl; mix thoroughly, place in juicer\ncloth, and press. Apple/carrot juice may be kept for 2-3 hours in a thermos if patient goes\nback to work. Green Leaf Juice\nObtain as many of the items mentioned below as possible. During certain\nseasons, only two or three may be available. Do not substitute items not on\nthe green leaf juice", "token_ids": [7678, 28036, 527, 3984, 198, 258, 1855, 3130, 8, 323, 21644, 527, 5343, 13, 578, 8893, 529, 274, 2853, 5764, 682, 198, 42305, 9818, 529, 12718, 11, 28456, 2512, 11, 682, 31010, 11, 11033, 369, 665, 35262, 11, 30668, 345, 72867, 6680, 323, 4433, 992, 4548, 7177, 11, 17508, 700, 91299, 22972, 11, 1208, 17820, 458, 11, 682, 198, 2727, 1147, 11, 323, 61759, 29247, 7446, 315, 279, 12054, 65959, 11, 10235, 505, 198, 72408, 11, 2942, 2740, 15042, 8356, 13, 7429, 5343, 527, 64279, 11, 46232, 345, 325, 17998, 480, 1293, 6603, 323, 12917, 72374, 9521, 11, 323, 264, 42316, 3882, 198, 9739, 2046, 449, 264, 26677, 380, 13, 26041, 21707, 3673, 527, 11684, 26214, 13801, 21470, 439, 15173, 11, 15690, 1205, 369, 24463, 11, 6680, 20429, 36807, 11, 323, 904, 198, 8747, 12219, 323, 6514, 16346, 10887, 520, 264, 1422, 18728, 306, 3813, 13, 4427, 315, 279, 5217, 2853, 52872, 8741, 1306, 279, 8893, 4780, 198, 5227, 13, 1789, 1798, 276, 3846, 11, 433, 7194, 13489, 400, 16, 11, 931, 369, 2133, 2902, 316, 384, 16088, 198, 2000, 264, 2380, 20605, 305, 8312, 662, 7429, 11, 279, 480, 1293, 40143, 7612, 61759, 29247, 198, 1073, 23661, 264, 1938, 323, 1790, 1023, 8356, 369, 5945, 1725, 11, 24822, 11, 14098, 25485, 345, 438, 779, 389, 13, 432, 3981, 296, 655, 430, 304, 420, 4040, 5933, 323, 308, 546, 82329, 6514, 345, 14239, 374, 8249, 258, 384, 13, 4314, 43226, 3673, 2853, 810, 1109, 19664, 15657, 345, 81580, 1101, 389, 279, 8893, 529, 274, 3813, 13, 64141, 527, 4827, 389, 279, 4410, 16377, 345, 8248, 5190, 304, 279, 45680, 11, 52257, 11, 323, 1023, 7634, 1405, 17808, 15657, 198, 25849, 387, 28358, 304, 6288, 311, 10519, 99316, 13, 57606, 5986, 6978, 6118, 8493, 264, 8187, 315, 2380, 5672, 520, 279, 198, 38, 1293, 8952, 1603, 13758, 2162, 13, 1442, 264, 8893, 374, 539, 304, 459, 11084, 198, 2398, 5848, 3044, 11, 1403, 5672, 520, 279, 8952, 1253, 387, 58831, 323, 198, 82, 27781, 13, 16782, 11, 304, 2015, 311, 7373, 15301, 279, 2547, 1174, 279, 8893, 2011, 3136, 198, 1820, 7452, 15419, 369, 264, 12090, 8187, 315, 1403, 1667, 13, 578, 6514, 1253, 198, 17483, 311, 387, 11838, 422, 279, 8893, 706, 4036, 62730, 22972, 345, 4752, 16781, 17685, 68370, 2315, 320, 8370, 27661, 810, 14297, 705, 477, 374, 16066, 198, 1527, 264, 8624, 430, 31680, 14297, 1174, 1778, 439, 5361, 91357, 13, 578, 6935, 486, 3004, 369, 2860, 21730, 11, 9093, 11, 35327, 4184, 311, 279, 8547, 315, 198, 67, 56407, 11, 279, 8893, 529, 274, 4325, 11, 1268, 94176, 279, 21730, 2068, 374, 8272, 345, 438, 1023, 7482, 13, 44430, 539, 16066, 505, 9572, 1253, 27661, 810, 6847, 662, 1952, 279, 1023, 198, 10888, 11, 6978, 449, 39042, 5674, 1253, 1205, 311, 4822, 1054, 1225, 3345, 311, 279, 198, 46755, 863, 369, 279, 2800, 315, 872, 6439, 13, 9176, 879, 2890, 8276, 5220, 656, 3504, 7194, 369, 279, 480, 1293, 198, 1016, 261, 9864, 1174, 719, 2890, 13709, 220, 11351, 320, 39, 10754, 82, 1237, 304, 2902, 788, 384, 8276, 198, 79624, 1778, 439, 279, 832, 520, 68065, 26, 323, 31822, 11, 6969, 1428, 9483, 2078, 1174, 323, 1023, 198, 87863, 8276, 7620, 10213, 656, 539, 3493, 96260, 1392, 13, 2057, 68270, 922, 39148, 439, 264, 8893, 520, 264, 6593, 12764, 16383, 555, 198, 1820, 480, 1293, 10181, 11, 477, 311, 21953, 2038, 922, 904, 315, 279, 1023, 198, 74053, 9076, 3770, 1174, 3729, 279, 33184, 480, 1293, 10181, 220, 320, 64, 5314, 5973, 13, 279, 198, 34, 11967, 356, 1711, 13581, 8, 520, 512, 720, 17673, 90321, 2770, 2006, 29608, 2355, 4226, 5046, 282, 560, 8425, 220, 14245, 11, 13789, 6388, 11, 7188, 220, 24337, 2318, 12, 17776, 15, 2355, 38342, 13, 26936, 1949, 320, 12251, 8, 220, 19, 12, 8912, 2770, 2355, 4886, 25, 76484, 31, 8912, 2770, 13, 46027, 26, 16406, 512, 46608, 662, 8912, 2770, 13, 46027, 662, 5810, 527, 1063, 5217, 7620, 315, 282, 12616, 555, 279, 480, 1293, 10181, 512, 6806, 8718, 29278, 311, 264, 16572, 480, 1293, 55472, 198, 6806, 18373, 72346, 4967, 14307, 198, 6806, 10852, 70, 1986, 529, 4967, 38102, 198, 6806, 480, 1293, 1862, 5315, 198, 6806, 77212, 291, 480, 1293, 8893, 45880, 1160, 198, 6806, 77212, 291, 480, 1293, 8893, 1862, 4009, 198, 6806, 16406, 6369, 12295, 198, 6806, 81196, 529, 44402, 198, 6806, 97550, 2068, 369, 8853, 323, 9873, 198, 6806, 43652, 198, 6806, 17263, 315, 4455, 198, 6806, 5165, 323, 6625, 68569, 6806, 578, 350, 312, 68, 315, 9601, 25968, 2068, 198, 6806, 11896, 25968, 2068, 198, 6806, 30717, 311, 279, 293, 318, 6167, 398, 480, 1293, 49741, 39693, 198, 6806, 3658, 17649, 922, 5217, 13878, 315, 279, 480, 1293, 2068, 198, 6806, 53792, 2315, 505, 264, 6727, 315, 480, 1293, 10181, 72374, 9521, 11, 6264, 11345, 9521, 345, 438, 2363, 15671, 304, 5369, 311, 279, 1510, 832, 198, 6806, 480, 1293, 40143, 15899, 12027, 1796, 198, 6806, 23754, 14, 5561, 11628, 53829, 12027, 13002, 198, 6806, 2468, 2162, 480, 1293, 40143, 1833, 455, 2068, 10361, 198, 791, 480, 1293, 10181, 1587, 539, 1866, 11, 14816, 11, 477, 6155, 8492, 904, 6514, 198, 79783, 662, 12361, 11, 220, 433, 33095, 264, 28506, 2068, 449, 24461, 477, 44335, 198, 998, 4675, 324, 384, 430, 6978, 802, 384, 12588, 837, 11, 220, 1041, 824, 2960, 480, 1293, 3880, 384, 36971, 198, 10727, 13, 2893, 2771, 430, 279, 28913, 477, 8952, 12146, 369, 15419, 374, 480, 1293, 198, 644, 7815, 1883, 81, 297, 2111, 13, 65514, 527, 18719, 311, 1650, 279, 10181, 369, 20954, 198, 9274, 1268, 279, 480, 1293, 40143, 1253, 1520, 499, 477, 701, 10456, 832, 13, 22302, 1073, 24317, 662, 884, 8912, 2770, 350, 3087, 2599, 56, 16943, 1372, 6395, 56, 21626, 47, 362, 5726, 350, 1294, 31835, 61761, 52638, 198, 791, 480, 1293, 40143, 374, 264, 12756, 18751, 1887, 315, 26677, 323, 198, 19842, 5241, 2461, 311, 1520, 279, 2547, 15301, 682, 279, 7718, 36853, 323, 46616, 13, 15636, 11, 433, 706, 1690, 62814, 323, 6485, 18445, 311, 3504, 682, 5789, 198, 16564, 3691, 18459, 13, 24119, 2567, 304, 4059, 430, 279, 6913, 3575, 315, 682, 21249, 8624, 374, 198, 15930, 1073, 820, 25, 58011, 220, 323, 48294, 662, 1102, 374, 7718, 311, 2686, 323, 10134, 2225, 198, 1073, 1521, 13, 5751, 6617, 30029, 323, 3691, 70293, 6067, 17210, 198, 998, 87, 1354, 311, 279, 3691, 8312, 304, 1690, 5627, 25, 61257, 323, 34698, 76195, 345, 24544, 79629, 11, 294, 9891, 11, 35987, 11, 323, 991, 14630, 7922, 7384, 13, 2030, 1070, 527, 1023, 198, 2336, 279, 2547, 374, 71598, 2288, 25, 13200, 26, 50011, 26, 22866, 11, 927, 10826, 7058, 8456, 1174, 323, 8761, 11217, 26, 62186, 304, 279, 3805, 11, 3090, 1174, 323, 17614, 26, 323, 304, 1938, 4791, 11477, 198, 1816, 323, 2162, 22484, 13, 2684, 527, 1101, 13076, 26333, 304, 57948, 345, 1342, 458, 26333, 11, 2840, 1157, 11, 127125, 383, 274, 11, 72046, 1994, 65995, 11, 323, 779, 389, 13, 763, 2015, 311, 198, 383, 278, 323, 61987, 1463, 279, 2547, 1174, 682, 1521, 617, 311, 387, 34373, 13, 1102, 1101, 13656, 311, 2944, 430, 304, 279, 480, 1293, 10173, 682, 15657, 1288, 387, 198, 8629, 2740, 320, 269, 17332, 2464, 2740, 8, 15042, 389, 17614, 36214, 1534, 555, 5933, 198, 884, 44182, 30276, 436, 10522, 2345, 10816, 315, 61257, 11, 39999, 76195, 11, 323, 779, 389, 323, 9257, 304, 198, 1820, 1888, 50123, 274, 13, 2052, 15657, 2011, 387, 50999, 10235, 11, 7120, 62334, 11, 323, 8834, 12862, 13, 46953, 323, 350, 830, 12490, 23283, 660, 17677, 82036, 8839, 2011, 387, 31890, 13, 33590, 198, 62654, 11, 92848, 11, 11245, 1698, 11, 323, 9168, 24794, 1253, 387, 1511, 304, 17677, 13, 98641, 297, 21778, 2349, 279, 15657, 779, 430, 814, 527, 31555, 40054, 93583, 345, 9620, 3422, 90556, 220, 25407, 1139, 279, 9979, 323, 1054, 1030, 10979, 279, 4394, 2029, 35106, 198, 1030, 10979, 304, 19748, 654, 4798, 323, 2646, 8798, 3090, 304, 1124, 13, 4427, 14425, 377, 79, 2469, 1253, 198, 1395, 6220, 26, 1063, 617, 1027, 1766, 311, 6782, 62186, 304, 872, 2840, 10033, 13, 2999, 13, 480, 1293, 1766, 430, 10479, 36080, 430, 990, 389, 264, 74182, 45284, 1887, 656, 539, 198, 24396, 34072, 220, 30820, 662, 31909, 11, 814, 8541, 311, 5622, 56067, 13, 1283, 29676, 198, 9210, 279, 1888, 65959, 449, 279, 8592, 25107, 2262, 649, 387, 1903, 1701, 264, 198, 20375, 51194, 23661, 10397, 2193, 287, 1887, 25, 1176, 40336, 279, 7384, 311, 387, 17770, 198, 258, 459, 9249, 3691, 67241, 859, 26, 6651, 1124, 1664, 304, 264, 19763, 26, 1243, 2035, 279, 198, 1993, 11, 9709, 3769, 304, 264, 3831, 28392, 323, 2231, 433, 1234, 7410, 304, 264, 3577, 13, 1115, 23661, 374, 9257, 323, 5105, 41632, 841, 788, 320, 28156, 539, 6847, 8821, 705, 323, 279, 198, 4734, 8779, 311, 8819, 279, 7928, 3392, 315, 23661, 323, 34072, 2345, 455, 311, 220, 1135, 198, 25426, 810, 1109, 264, 74182, 45284, 10479, 13296, 0, 3873, 2114, 21626, 47, 362, 5726, 350, 1294, 198, 45, 20726, 40160, 198, 37, 21702, 198, 63704, 1238, 315, 14098, 11, 24822, 11, 323, 11141, 198, 43712, 456, 4893, 11, 77852, 198, 20989, 19724, 198, 45716, 20798, 198, 46, 266, 42880, 11, 12290, 12862, 436, 9188, 16385, 14211, 9023, 13, 480, 388, 389, 3779, 430, 279, 671, 869, 384, 15657, 527, 6847, 323, 6288, 4170, 10185, 280, 1820, 2547, 3966, 8294, 19885, 323, 810, 21420, 79049, 13, 578, 8893, 374, 311, 198, 33166, 439, 1790, 439, 3284, 11, 1524, 2391, 279, 3814, 994, 35447, 13, 1666, 279, 2547, 198, 265, 5957, 82, 11, 1063, 6978, 527, 436, 5389, 7162, 30056, 323, 3691, 1288, 387, 2561, 198, 266, 279, 96803, 25, 264, 7878, 14098, 12235, 11, 1063, 14098, 33566, 11, 41776, 76890, 11, 323, 779, 389, 13, 8876, 6978, 527, 539, 10171, 220, 311, 7172, 3090, 1174, 83804, 94932, 15600, 1288, 387, 198, 37469, 520, 279, 96803, 13, 1442, 279, 8893, 1384, 71837, 2391, 279, 3814, 323, 374, 98208, 13801, 15031, 8369, 15600, 1288, 387, 2561, 439, 1664, 439, 3691, 13, 67540, 40160, 198, 2460, 30847, 294, 320, 35122, 8, 15657, 2345, 65, 1751, 839, 11, 64114, 11, 20268, 11, 34683, 345, 1116, 1619, 11, 12290, 291, 11, 48637, 11, 323, 40769, 3149, 3673, 2345, 25849, 387, 31890, 662, 2435, 527, 198, 71, 2227, 1285, 13, 45396, 30800, 42609, 680, 645, 198, 10066, 511, 5670, 356, 1791, 372, 1941, 3165, 1238, 320, 375, 7067, 1174, 26365, 41554, 340, 39379, 4108, 469, 1725, 316, 78235, 63103, 28440, 323, 3956, 198, 33, 292, 97342, 315, 39962, 304, 198, 998, 8942, 57968, 323, 7515, 30103, 3968, 414, 320, 86, 20559, 8, 45965, 198, 65641, 44925, 198, 4071, 466, 76892, 31125, 320, 11708, 340, 27941, 2423, 20534, 12932, 83681, 3090, 198, 34, 13634, 59205, 9949, 435, 1900, 62190, 27171, 320, 16564, 198, 451, 69896, 1172, 15846, 8, 45, 6256, 198, 84514, 320, 5902, 340, 60816, 47497, 507, 8839, 198, 11663, 56647, 67540, 19974, 198, 3968, 84, 269, 3422, 304, 3090, 1174, 26588, 57968, 11, 7515, 30103, 198, 70793, 294, 9891, 11, 11885, 812, 198, 55324, 46366, 25, 1234, 2227, 409, 50017, 1821, 11, 74683, 11, 2763, 919, 198, 41, 52, 5604, 21626, 47, 362, 5726, 350, 1294, 198, 65661, 20962, 22410, 1238, 198, 10464, 1193, 264, 312, 15589, 482, 1337, 10479, 13296, 2345, 656, 539, 1005, 264, 10479, 13296, 1139, 902, 264, 4376, 198, 35264, 477, 30564, 374, 22306, 449, 279, 6930, 13, 8612, 287, 279, 6930, 315, 60290, 49062, 198, 71, 2227, 1285, 40085, 323, 82688, 33969, 1139, 279, 23661, 13, 8325, 323, 30474, 14479, 66851, 198, 10464, 41776, 323, 62517, 304, 13489, 6273, 49892, 13, 6113, 41776, 280, 3055, 539, 58212, 13, 20223, 323, 4148, 6332, 13, 6113, 62517, 26, 1005, 264, 15998, 719, 656, 539, 58212, 198, 269, 58228, 13, 2895, 485, 41776, 323, 62517, 1139, 264, 19763, 26, 6651, 27461, 1174, 2035, 304, 10479, 13296, 198, 89054, 11, 323, 3577, 13, 8325, 66759, 4744, 23661, 1253, 387, 8774, 369, 220, 17, 12, 18, 4207, 304, 264, 30945, 437, 422, 8893, 5900, 198, 1445, 311, 990, 13, 7997, 27967, 66851, 198, 4213, 23771, 439, 1690, 315, 279, 3673, 9932, 3770, 439, 3284, 13, 12220, 3738, 198, 17217, 82, 11, 1193, 1403, 477, 2380, 1253, 387, 2561, 13, 3234, 539, 28779, 3673, 539, 389, 198, 1820, 6307, 16312, 23661], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " simply, the resurr ection is the overcoming or surmounting of death. It is a reawakening or\na rebirth; a change of mind about the meaning of the world. It is the acceptance of the Holy\nSpirit\u2019 s interpretation of the world\u2019 s purpose; the acceptance of the Atonement for oneself. It is\nthe end of dreams of misery, and the glad awar eness of the Holy Spirit\u2019 s final dream. It is the\nrecognition of the gifts of God. It is the dream in which the body functions perfectly, having no\nfunction except communication. It is the lesson in which learning ends, for it is consummated\nand surpassed with this. It is the invitation to God to take His final step. It is the relinquishment\nof all other purposes, all other interests, all other wishes and all other concerns. It is the single\ndesir e of the Son for the Father. * (MT -68)\nAT THIS HIST ORIC time of phase transition, an entire era of human history is\npassing away. What this period will be replaced by is complete ly up to us:\nthings will either get very dark or very light. Accumulated layers of fear\u2014\nevidenced politically, economically, and socially\u2014have now reached a\npoint where they will destroy us if we do not intervene on our own behalf. While free will is always operative, there is a limit beyond which our\nwrong-minded attitudes and behavior simply become unworkable. We are\ncalled upon now to be both death doulas to a world that is no longer\nworking and birth doulas to a world that is struggling to be born. Nothing\nless than fundamental pattern disruption will lead to a sustainable future. Many are diagnosed today with an \u201canxiety disorder.\u201d An anxiety\ndisorder isn\u2019t just an individual\u2019 s diagnosis, however; it\u2019s the state of the\nworld today. Looking at this only as an individual\u2019 s problem distracts us\nfrom the larger issue of spiritual suffering, not just on the part of an\nindividual but on the part of our society. All of us are influenced by the fear-based thinking of the world, but\nseeing ourselves as victims of it only perpetuates the insanity. The world issaturated by the ego\u2019s malignant mentality, and without the medicine of\nspiritual understanding, it easily crawls into our psyche. There\u2019 s nothing new there. We know what the ego has to say; now it\u2019s\ntime for the ego to hear what we have to say. Crucifixion allud es to our\nmadness, and the resurrection is the return of sanity. It is a change of heart\namong us so powerful that the world itself will be transformed. The world we live in today is an anxiety disorder, for the very reason\nthat love does not guide the world. It is not the organizing principle for our\ncivilization. The ego\u2019s thought system is allowed to run roughsh od over the\nhuman heart, a constant generator of fear and anxiety, and the only solution\nto the problem is the dismantling of this thought system. Jesus  is a model\nfor and guide to right-minded thinking, sending ego thoughts back to the\nnothingness whence they came. I have asked audiences around the country if anyone in the room had\neither said, or heard a young person say, that under normal circumstances\nthey would consider having children but that the state of the world today\nmakes them hesitate. In every audience, a significant numbe r of people\nraised their hand. This should not be considered normal. Perhaps if we face\nthe malfunction ing of the world we have made for ourselves, we might\nconsider whether God has a better way. Millions of people, perhaps more, have held Jesus at bay because of the\ntraditional religious constructs that have grown up around him. But as we\ntake an evolutio nary stride toward an enlightened view of the world, we are\nbeginning to see him with new eyes. His resurrection is not just some\ntheological dogma. It is the activation of new life within us. The mind when unaligned with God is the cause of all suffering; the\nmind when aligned with Him is the cause of suffering\u2019 s end. Jesus is a\nportal to a field of unspeakable love and power. Yet the portal means\nnothing if we don\u2019t walk throug h it. The aspiration of the miracle worker is\nto lift our consciousness so close to God\u2019 s that we become masters, not\nslaves, of the mortal world. We gaze into the eyes of Jesus that he might show us another world. OceanofPDF.comThe Alchemy of Easter\nSuch is your resurr ection, for your life is not a part of anything you see. It stands beyond the\nbody and the world, past every witness for unholiness, within the Holy, holy as Itself. * (WB-279)\nThe meaning of Easter is what happens in any moment when love and\nforgiveness overcome the fear -laden powers of the world. There\u2019 s an obvious intensification on the planet now of both darkness\nand light, both forces of planeta ry destruction and planetary enlightenment. The question of how to break the chain of darkness could not be more\nrelevant than it is today. Environmental degradation, rising\nauthoritarianism, and endless war are the stuff of our collective crucifixion. The air is so saturated with toxicity now that our minds, our bodies, our\nentire civilization is feeling the dis-ease. Even those of faith, of serious and\ncommitted spiritual practice, are having to work overtime to keep a\ncreeping despair at bay. Humanity can\u2019t stop the madn ess, because humanity is the madness. What is needed on the planet now is a collective resurrection, a divine\nintercession from a thought system beyond our own. So what will happen now? Will darkness and fear, or light and love, win\nthe struggle for the future? If we simply give up and surrender, darkness\nmost certainly will win. But if we stand up and fight back, then darkness\nmight also win. As long as we fight, then we\u2019re stuck in the fight. Is there\nany other option? Interestingly enough, yes. The other option is resurrection, the evolution\nof the human race. This isn\u2019t just about Jesus; it\u2019s about us. Resurrection two thousand\nyears ago was an overcoming by one man; resurrection today is an\novercoming by each of us, and by the entire species. We ourselves must\nbecome the change, and that is the resurrecti on. God cannot do for us that\nwhich He cannot do through us. We must be willing to be reborn into ahigher version of ourselves if we\u2019re to achieve the miracle of planetary\ntransformation. The world as it now exists is a reflection of who we have\nbeen; the world of the future will reflect who we choose to become. We can\nhave the overcoming, but not if we hang on to the cross. Whether it be our attachment to the past, or to our addictions, or to our\njudgments, or to our victimizatio n, or to our violent behavior\u2014w e can have\nthose, or we can have a survivable future. Only if we work to rid the\ndarkness from our own hearts can we become the conduits of miraculous\nchange. The resurrection  is the revelation of God\u2019 s eternal imprint on every\nmoment, in every life. It is the potential for light that exists within even the\ndeepest darkness. It is the reason to hope when all hope seems lost. It is the\npossibility for a new beginning that seems impossible when all has gone\nwrong. As a principle, resurrection does not require our recognit ion to exist. But as a pract ical reality, it requires our willingness to become fully\nactivated in human affairs. Salvation begins when we consider the\npossibility that there might be better way* (T-22). This opens the mind to\ndivine illumination, to a new kind of experience we become less and less\nwilling to deny. At Easte r, we celebrate our ability to rise above the consciousness of\ndarkness, ignora nce, and death. Something begins to change within us; our\nopenness to the deeper meaning  of the resurrection opens doors within the\nheart. Jesus died, and then he rose. Now it\u2019 s our turn. We too can radically transform. The crucified self can be transmuted\nand turned to light. On this day, may we each rediscover at the deepest level\nthe meaning of \u201cHallelujah\u201d and the reason to praise God. In the words of the Course, \u201cLet us not spend this holy week brooding\non the crucifixion of God\u2019 s Son, but happily in the celebration of his\nrelease. For Easter is the sign of peace, not pain\u201d* (T -425). The resurrection is a description of how the universe operates, how it\nself-corrects, how life always reasserts itself even when forces of death and\ndarkness have temporarily prevailed. Like a tiny flower growing through\ncracks in broken cement, peace of mind can emer ge at last after periods of\ngrief have ravaged the heart, and people can fall in love despite having\nexperienced the cruelest predicaments. Time and time again, love reappears\nafter even the most crushing events. To embrace the resurrection means torecognize what\u2019 s true; it\u2019s the way of the universe that God will always\nhave the final say. That is why we cleave to God; because we want to transform our own\ncircumstances and find victory in our own lives. Spiritual realization affects\nus physically, emotionally, and psychologically because it", "token_ids": [5042, 1174, 279, 594, 8186, 384, 407, 374, 279, 74017, 477, 1765, 16966, 287, 315, 4648, 13, 1102, 374, 264, 312, 675, 74462, 477, 198, 64, 12646, 4914, 26, 264, 2349, 315, 4059, 922, 279, 7438, 315, 279, 1917, 13, 1102, 374, 279, 26586, 315, 279, 19229, 198, 87475, 529, 274, 23692, 315, 279, 1917, 529, 274, 7580, 26, 279, 26586, 315, 279, 362, 783, 1133, 369, 57669, 13, 1102, 374, 198, 1820, 842, 315, 19226, 315, 58701, 1174, 323, 279, 16089, 1384, 277, 665, 434, 315, 279, 19229, 17326, 529, 274, 1620, 8063, 13, 1102, 374, 279, 198, 2827, 31756, 315, 279, 21258, 315, 4359, 13, 1102, 374, 279, 8063, 304, 902, 279, 2547, 5865, 14268, 1174, 3515, 912, 198, 1723, 3734, 10758, 13, 1102, 374, 279, 18228, 304, 902, 6975, 10548, 11, 369, 433, 374, 4766, 76, 660, 198, 438, 68328, 449, 420, 13, 1102, 374, 279, 29788, 311, 4359, 311, 1935, 5414, 1620, 3094, 13, 1102, 374, 279, 85498, 16409, 198, 1073, 682, 1023, 10096, 11, 682, 1023, 12034, 11, 682, 1023, 25223, 323, 682, 1023, 10742, 13, 1102, 374, 279, 3254, 198, 5919, 404, 384, 315, 279, 12103, 369, 279, 20941, 662, 353, 320, 8673, 482, 2614, 340, 835, 10245, 473, 3931, 2794, 1341, 892, 315, 10474, 9320, 11, 459, 4553, 11639, 315, 3823, 3925, 374, 198, 6519, 287, 3201, 662, 3639, 420, 4261, 690, 387, 12860, 555, 374, 4686, 14869, 709, 311, 603, 512, 58174, 690, 3060, 636, 1633, 6453, 477, 1633, 3177, 13, 80625, 7913, 13931, 315, 8850, 2345, 198, 68, 1325, 5886, 31205, 1174, 47379, 1174, 323, 40418, 2345, 19553, 1457, 8813, 264, 198, 2837, 1405, 814, 690, 7066, 603, 422, 584, 656, 539, 55579, 389, 1057, 1866, 17981, 13, 6104, 1949, 690, 374, 2744, 64885, 11, 1070, 374, 264, 4017, 7953, 902, 1057, 198, 35970, 34423, 33726, 323, 7865, 5042, 3719, 653, 1816, 481, 13, 1226, 527, 198, 44982, 5304, 1457, 311, 387, 2225, 4648, 294, 11206, 300, 311, 264, 1917, 430, 374, 912, 5129, 198, 21837, 323, 7342, 294, 11206, 300, 311, 264, 1917, 430, 374, 20558, 311, 387, 9405, 13, 12334, 198, 1752, 1109, 16188, 5497, 44219, 690, 3063, 311, 264, 22556, 3938, 13, 9176, 527, 29704, 3432, 449, 459, 1054, 276, 16708, 19823, 662, 863, 1556, 18547, 198, 4338, 1382, 4536, 1431, 1120, 459, 3927, 529, 274, 23842, 11, 4869, 26, 433, 753, 279, 1614, 315, 279, 198, 14957, 3432, 662, 21815, 520, 420, 1193, 439, 459, 3927, 529, 274, 3575, 8064, 11613, 603, 198, 1527, 279, 8294, 4360, 315, 18330, 16066, 11, 539, 1120, 389, 279, 961, 315, 459, 198, 55977, 719, 389, 279, 961, 315, 1057, 8396, 662, 2052, 315, 603, 527, 28160, 555, 279, 8850, 6108, 7422, 315, 279, 1917, 11, 719, 198, 66154, 13520, 439, 12697, 315, 433, 1193, 22313, 52085, 279, 73153, 662, 578, 1917, 2425, 35467, 555, 279, 37374, 753, 94329, 49395, 1174, 323, 2085, 279, 16088, 315, 198, 86390, 940, 8830, 11, 433, 6847, 24877, 4835, 1139, 1057, 88909, 13, 2684, 529, 274, 4400, 502, 1070, 13, 1226, 1440, 1148, 279, 37374, 706, 311, 2019, 26, 1457, 433, 753, 198, 1712, 369, 279, 37374, 311, 6865, 1148, 584, 617, 311, 2019, 13, 76104, 97422, 290, 682, 664, 1560, 311, 1057, 198, 20920, 2136, 11, 323, 279, 62532, 374, 279, 471, 315, 47942, 662, 1102, 374, 264, 2349, 315, 4851, 198, 77405, 603, 779, 8147, 430, 279, 1917, 5196, 690, 387, 24411, 13, 578, 1917, 584, 3974, 304, 3432, 374, 459, 18547, 19823, 1174, 369, 279, 1633, 2944, 198, 9210, 3021, 1587, 539, 8641, 279, 1917, 13, 1102, 374, 539, 279, 35821, 17966, 369, 1057, 198, 94230, 2065, 13, 578, 37374, 753, 3463, 1887, 374, 5535, 311, 1629, 11413, 939, 11018, 927, 279, 198, 26380, 4851, 11, 264, 6926, 14143, 315, 8850, 323, 18547, 1174, 323, 279, 1193, 6425, 198, 998, 279, 3575, 374, 279, 49212, 2785, 315, 420, 3463, 1887, 13, 10811, 220, 374, 264, 1646, 198, 2000, 323, 8641, 311, 1314, 34423, 7422, 11, 11889, 37374, 11555, 1203, 311, 279, 198, 42312, 2136, 88549, 814, 3782, 13, 358, 617, 4691, 30994, 2212, 279, 3224, 422, 5606, 304, 279, 3130, 1047, 198, 50998, 1071, 11, 477, 6755, 264, 3995, 1732, 2019, 11, 430, 1234, 4725, 13463, 198, 20670, 1053, 2980, 3515, 2911, 719, 430, 279, 1614, 315, 279, 1917, 3432, 198, 80785, 1124, 39666, 13, 763, 1475, 10877, 11, 264, 5199, 1661, 1395, 436, 315, 1274, 198, 93613, 872, 1450, 13, 1115, 1288, 539, 387, 6646, 4725, 13, 19292, 422, 584, 3663, 198, 1820, 72287, 6892, 315, 279, 1917, 584, 617, 1903, 369, 13520, 1174, 584, 2643, 198, 25742, 3508, 4359, 706, 264, 2731, 1648, 662, 74418, 315, 1274, 11, 8530, 810, 11, 617, 5762, 10811, 520, 23542, 1606, 315, 279, 198, 88008, 10597, 57327, 430, 617, 15042, 709, 2212, 1461, 13, 2030, 439, 584, 198, 23609, 459, 3721, 9218, 822, 308, 661, 19782, 9017, 459, 82315, 1684, 315, 279, 1917, 11, 584, 527, 198, 7413, 1251, 311, 1518, 1461, 449, 502, 6548, 13, 5414, 62532, 374, 539, 1120, 1063, 198, 1820, 5848, 5679, 1764, 13, 1102, 374, 279, 15449, 315, 502, 2324, 2949, 603, 13, 578, 4059, 994, 653, 48242, 449, 4359, 374, 279, 5353, 315, 682, 16066, 26, 279, 198, 38824, 994, 27210, 449, 21058, 374, 279, 5353, 315, 16066, 529, 274, 842, 13, 10811, 374, 264, 198, 39053, 311, 264, 2115, 315, 7120, 23635, 481, 3021, 323, 2410, 662, 14968, 279, 24007, 3445, 198, 42312, 422, 584, 1541, 1431, 4321, 270, 583, 70, 305, 433, 13, 578, 98741, 315, 279, 45125, 12128, 374, 198, 998, 12157, 1057, 25917, 779, 3345, 311, 4359, 529, 274, 430, 584, 3719, 36467, 11, 539, 198, 3306, 4798, 11, 315, 279, 49972, 1917, 13, 1226, 36496, 1139, 279, 6548, 315, 10811, 430, 568, 2643, 1501, 603, 2500, 1917, 13, 22302, 1073, 24317, 662, 884, 791, 1708, 25055, 315, 33500, 198, 21365, 374, 701, 594, 8186, 384, 407, 11, 369, 701, 2324, 374, 539, 264, 961, 315, 4205, 499, 1518, 13, 1102, 13656, 7953, 279, 198, 2664, 323, 279, 1917, 11, 3347, 1475, 11550, 369, 653, 8619, 1918, 11, 2949, 279, 19229, 1174, 27823, 439, 1102, 726, 13, 353, 320, 53968, 12, 17267, 340, 791, 7438, 315, 33500, 374, 1148, 8741, 304, 904, 4545, 994, 3021, 323, 198, 97944, 13071, 23075, 279, 8850, 482, 89651, 13736, 315, 279, 1917, 13, 2684, 529, 274, 459, 8196, 25228, 2461, 389, 279, 11841, 1457, 315, 2225, 27394, 198, 438, 3177, 11, 2225, 8603, 315, 3197, 1955, 35019, 19814, 323, 62938, 81869, 13, 578, 3488, 315, 1268, 311, 1464, 279, 8957, 315, 27394, 1436, 539, 387, 810, 198, 98673, 1109, 433, 374, 3432, 662, 25027, 53568, 11, 16448, 198, 3170, 20631, 2191, 11, 323, 26762, 4208, 527, 279, 6392, 315, 1057, 22498, 15131, 97422, 290, 13, 578, 3805, 374, 779, 50585, 449, 58011, 1457, 430, 1057, 20663, 11, 1057, 13162, 11, 1057, 198, 306, 556, 36017, 374, 8430, 279, 834, 5773, 521, 13, 7570, 1884, 315, 10082, 11, 315, 6129, 323, 198, 98546, 18330, 6725, 11, 527, 3515, 311, 990, 39599, 311, 2567, 264, 198, 846, 55323, 46996, 520, 23542, 662, 83695, 649, 1431, 3009, 279, 13088, 77, 4043, 11, 1606, 22706, 374, 279, 52819, 13, 3639, 374, 4460, 389, 279, 11841, 1457, 374, 264, 22498, 62532, 11, 264, 30467, 198, 2295, 26540, 505, 264, 3463, 1887, 7953, 1057, 1866, 13, 2100, 1148, 690, 3621, 1457, 30, 4946, 27394, 323, 8850, 11, 477, 3177, 323, 3021, 11, 3243, 198, 1820, 14993, 369, 279, 3938, 30, 1442, 584, 5042, 3041, 709, 323, 32859, 1174, 27394, 198, 3646, 7995, 690, 3243, 13, 2030, 422, 584, 2559, 709, 323, 4465, 1203, 11, 1243, 27394, 198, 46068, 1101, 3243, 13, 1666, 1317, 439, 584, 4465, 11, 1243, 584, 3207, 16075, 304, 279, 4465, 13, 2209, 1070, 198, 3852, 1023, 3072, 30, 58603, 3403, 11, 10035, 13, 578, 1023, 3072, 374, 62532, 11, 279, 15740, 198, 1073, 279, 3823, 7102, 13, 1115, 4536, 1431, 1120, 922, 10811, 26, 433, 753, 922, 603, 13, 1838, 40304, 1403, 16579, 198, 42820, 4227, 574, 459, 74017, 555, 832, 893, 26, 62532, 3432, 374, 459, 198, 2017, 5065, 555, 1855, 315, 603, 11, 323, 555, 279, 4553, 9606, 13, 1226, 13520, 2011, 198, 17106, 638, 279, 2349, 11, 323, 430, 374, 279, 66819, 72, 389, 13, 4359, 4250, 656, 369, 603, 430, 198, 8370, 1283, 4250, 656, 1555, 603, 13, 1226, 2011, 387, 10032, 311, 387, 12646, 1540, 1139, 264, 90447, 2373, 315, 13520, 422, 584, 3207, 311, 11322, 279, 45125, 315, 62938, 198, 1485, 1659, 13, 578, 1917, 439, 433, 1457, 6866, 374, 264, 22599, 315, 889, 584, 617, 198, 82850, 26, 279, 1917, 315, 279, 3938, 690, 8881, 889, 584, 5268, 311, 3719, 13, 1226, 649, 198, 19553, 279, 74017, 11, 719, 539, 422, 584, 15020, 389, 311, 279, 5425, 13, 13440, 433, 387, 1057, 20581, 311, 279, 3347, 11, 477, 311, 1057, 923, 22155, 11, 477, 311, 1057, 198, 18631, 27231, 11, 477, 311, 1057, 11996, 450, 6400, 308, 11, 477, 311, 1057, 16806, 7865, 2345, 86, 384, 649, 617, 198, 54719, 11, 477, 584, 649, 617, 264, 23589, 481, 3938, 13, 8442, 422, 584, 990, 311, 9463, 279, 198, 23449, 2136, 505, 1057, 1866, 23492, 649, 584, 3719, 279, 76069, 1220, 315, 91813, 198, 3455, 13, 578, 62532, 220, 374, 279, 40010, 315, 4359, 529, 274, 35825, 79967, 389, 1475, 198, 29699, 11, 304, 1475, 2324, 13, 1102, 374, 279, 4754, 369, 3177, 430, 6866, 2949, 1524, 279, 198, 58994, 30223, 27394, 13, 1102, 374, 279, 2944, 311, 3987, 994, 682, 3987, 5084, 5675, 13, 1102, 374, 279, 198, 9007, 3225, 369, 264, 502, 7314, 430, 5084, 12266, 994, 682, 706, 8208, 198, 35970, 13, 1666, 264, 17966, 11, 62532, 1587, 539, 1397, 1057, 5952, 275, 28772, 311, 3073, 13, 2030, 439, 264, 3856, 220, 950, 8903, 1174, 433, 7612, 1057, 39375, 311, 3719, 7373, 198, 31262, 304, 3823, 22747, 13, 86785, 12302, 994, 584, 2980, 279, 198, 9007, 3225, 430, 1070, 2643, 387, 2731, 1648, 9, 320, 51, 12, 1313, 570, 1115, 16264, 279, 4059, 311, 198, 614, 483, 77052, 11, 311, 264, 502, 3169, 315, 3217, 584, 3719, 2753, 323, 2753, 198, 86, 9585, 311, 23973, 662, 2468, 469, 5642, 436, 11, 584, 18890, 1057, 5845, 311, 10205, 3485, 279, 25917, 315, 198, 23449, 2136, 11, 5335, 6347, 308, 346, 11, 323, 4648, 13, 25681, 12302, 311, 2349, 2949, 603, 26, 1057, 198, 2569, 2136, 311, 279, 19662, 7438, 220, 315, 279, 62532, 16264, 14365, 2949, 279, 198, 18207, 13, 10811, 8636, 11, 323, 1243, 568, 16392, 13, 4800, 433, 529, 274, 1057, 2543, 13, 1226, 2288, 649, 61127, 5276, 13, 578, 15131, 1908, 659, 649, 387, 1380, 76, 2844, 198, 438, 6656, 311, 3177, 13, 1952, 420, 1938, 11, 1253, 584, 1855, 21540, 3773, 520, 279, 51621, 2237, 198, 1820, 7438, 315, 1054, 39, 8116, 9832, 1494, 863, 323, 279, 2944, 311, 29488, 4359, 13, 763, 279, 4339, 315, 279, 17026, 1174, 1054, 10267, 603, 539, 8493, 420, 27823, 2046, 2967, 3785, 198, 263, 279, 15131, 97422, 290, 315, 4359, 529, 274, 12103, 11, 719, 37875, 304, 279, 25960, 315, 813, 198, 23859, 662, 1789, 33500, 374, 279, 1879, 315, 9096, 11, 539, 6784, 863, 9, 320, 51, 482, 17837, 570, 578, 62532, 374, 264, 4096, 315, 1268, 279, 15861, 27149, 1174, 1268, 433, 198, 726, 1824, 28132, 82, 11, 1268, 2324, 2744, 312, 2256, 82, 5196, 1524, 994, 8603, 315, 4648, 323, 198, 23449, 2136, 617, 28191, 85814, 13, 9086, 264, 13987, 23153, 7982, 1555, 198, 5192, 7977, 304, 11102, 24532, 11, 9096, 315, 4059, 649, 991, 261, 3980, 520, 1566, 1306, 18852, 315, 198, 70, 4462, 617, 43643, 3359, 279, 4851, 11, 323, 1274, 649, 4498, 304, 3021, 8994, 3515, 198, 327, 45933, 279, 1589, 361, 60244, 79434, 24469, 13, 4212, 323, 892, 1578, 11, 3021, 312, 34531, 1590, 198, 10924, 1524, 279, 1455, 14770, 4455, 13, 2057, 27830, 279, 62532, 3445, 311, 34551, 553, 1148, 529, 274, 837, 26, 433, 753, 279, 1648, 315, 279, 15861, 430, 4359, 690, 2744, 198, 19553, 279, 1620, 2019, 662, 3011, 374, 3249, 584, 11551, 525, 311, 4359, 26, 1606, 584, 1390, 311, 5276, 1057, 1866, 198, 44398, 372, 9623, 323, 1505, 12845, 304, 1057, 1866, 6439, 13, 63849, 49803, 22223, 198, 355, 22655, 1174, 38683, 1174, 323, 96655, 1606, 433], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Gradually by a process of what may be termed mental and spir itual \nosmosis, the impression was made on his subconscious mind, and the \nexpression automatically came forth. The sales manager sub sequently  \ncalled him up to San Francisco, con-gratulated him, and gave him  a \nnew assignment as Division Sales Manager over one hundred men \nwith a big increase in salary. He changed his concept and est imate of \nhis boss, and the latter re-sponded accordingly. \u2022 Becoming emotionally mature \nWhat the other person says or does cannot really annoy or irritat e \nyou except you permit him to disturb you. The only way he can a nnoy \nyou is through your own thought. For example, if you get angry, you \nhave to go through four stages in your mind: You begin to think ab out \nwhat he said. You decide to get angry and generate an emotion of rage. Then, you \ndecide to act. Per-haps, you talk back and react in kind. You s ee that \nthe thought, emotion, reaction, and action all take place in your mind. When you become emotionally mature, you do not respond \nnegatively to the criticism and resentment of others. To do so would \nmean that you had descended to that state of low mental vibrati on and \nbecome one with the negative atmosphere of the other. Identify   \n 171 yourself with your aim in life, and do not permit any person, pla ce, or \nthing to deflect you from your inner sense of peace, tranquility, a nd \nradiant health. \u2022 The meaning of love in harmonious human relations \nSigmund Freud, the Austrian founder of psychoanalysis, said that  \nunless the personality has love, it sickens and dies. Love incl udes \nunderstanding, good will, and respect for the divinity in the other \nperson. The more love and good will you emanate and exude, the \nmore comes back to you. If you puncture the other fellow\u2019s ego and wound his estimate of \nhimself, you cannot gain his good will. Recognize that every man \nwants to be loved and appreciated, and made to feel important in the \nworld. Realize that the other man is conscious of his true worth, a nd that, \nlike \nyourself, he feels the dignity of being an expression of the One Life \nPrinciple animating all men. As you do this consciously and \nknowingly, you build the other person up, and he returns your love \nand good will. \u2022 He hated audiences \nAn actor told me that the audience booed and hissed him on his fi rst \nappearance on the stage. He added that the play was badly writ ten and \nthat undoubtedly he did not play a good role. He admitted openly t o \nme that for months afterward he hated audiences. He called them \ndopes, dummies, stupid, ignorant, gullible, etc. He quit the stage  in \ndisgust and went to work in a drugstore for a year. One day a friend invited him to hear a lecture in Town Hall, N ew \nYork City, on \u201cHow to Get Along With Ourselves.\u201d This lecture \nchanged his life. He went back to the stage and began to pray sincerely for the  \naudience and himself. He poured out love and good will every night  \n 172  before appearing on the stage. He made it a habit to claim  that the \npeace of God filled the hearts of all-present, and that all p resent were \nlifted up and inspired. During each performance he sent out l ove \nvibrations to the audience. Today, he is a great actor, and he lov es and \nrespects people. His good will and esteem are transmitte d to others \nand are felt by them. \u2022 Handling difficult people \nThere are difficult people in the world who are twisted a nd distorted \nmentally. They are mal-conditioned. Many are mental delinquents, \nargumentative, un-co-operative, cantankerous, cyni-cal, and sour on  \nlife. They are sick psychologically. Many peo-ple have deformed and \ndistorted minds, probably warped during childhood. Many have \ncongenital deformities. You would not condemn a person who had \ntuberculosis, nor should you con-demn a person who is mentally ill. No one, for example, hates or resents a hunchback; there are m any \nmental hunchbacks. You should have compassion and understanding. To understand all is to forgive all. \u2022 Misery loves company \nThe hateful, frustrated, distorted, and twisted personality is out of \ntune with the Infinite. He resents those who are peaceful, happy, and  \njoyous. Usually he criticizes, condemns, and vilifies those who have bee n \nvery good and kind to him. His attitude is this: Why should they b e so \nhappy when he is so miserable? He wants to drag them down to hi s \nown level. Misery loves com-pany. When you understand this you \nremain unmoved, calm, and dispassionate. \u2022 The practice of empathy in human relations \nA girl visited me recently stating that she hated another girl in her \noffice. She gave as her reason that the other girl was pre ttier, happier, \nand wealthier than she, and, in addition, was engaged to the boss of \nthe company where they worked. One day after the marriage had   \n 173  taken place, the crippled daughter (by a former marriage ) of the \nwoman whom she hated came into the office. The child put her a rms \naround her mother and said, \u201cMommy, mommy, I love my new \ndaddy! Look what he gave me!\u201d She showed her mother a wonderful \nnew toy. She said to me, \u201cMy heart went out to that little girl, and I kne w \nhow happy she must feel. I got a vision of how happy this woman \nwas. All of a sudden I felt love for her, and I went into the offi ce and \nwished her all the happiness in the world, and I meant it.\u201d \nIn psychological circles today, this is called empathy, which s imply \nmeans the imaginative projection of your mental attitude into t hat of \nanother. She projected her mental mood or the feel-ing of her heart into t hat \nof the other woman, and began to think and look out through the other \nwoman\u2019s brain. She was actually thinking and feeling as the oth er \nwoman, and also as the child, because she likewise had projected  \nherself into the mind of the child. She was looking out from that \nvantage point on the child\u2019s mother. If tempted to injure or think ill of another, project you rself mentally \ninto the mind of Moses and think from the standpoint of the Ten \nCommandments. If you are prone to be envious, jealous, or angry, \nproject yourself into the mind of Jesus and think from that stand point, \nand you will feel the truth of the words Love ye one another. \u2022 Appeasement never wins \nDo not permit people to take advantage of you and gain their poin t \nby temper tantrums, crying jags, or so-called heart attac ks. These \npeople are dictators who try to enslave you and make you do the ir \nbidding. Be firm but kind, and refuse to yield. Appeasement never  \nwins. Refuse to contribute to their delin-quency, selfishness, and \npossessiveness. Remember, do that which is right. You are her e to \nfulfill your ideal and remain true to the eternal verities a nd spiritual \nvalues of life, which are eternal. 174  Give no one in all the world the power to deflect you from your \ngoal, your aim in life, which is to express your hidden talents  to the \nworld, to serve humanity, and to reveal more and more of God\u2019s \nwisdom, truth, and beauty to all people in the world. Remain true to \nyour ideal. Know definitely and abso-lutely that whatever contrib utes \nto your peace, happiness, and fulfillment must of necessity bles s all \nmen who walk the earth. The harmony of the part is the harmony of \nthe whole, for the whole is in the part, and the part is in the whol e. All \nyou owe the other, as Paul says, is love, and love is the fulfilling of the \nlaw of health, happiness, and peace of mind. \u2022 Profitable pointers in human relations \n1. Your subconscious mind is a recording machine, which re-\nproduces your habitual thinking. Think good of the other, and you are \nactually thinking good about yourself. 2. A hateful or resentful thought is a mental poison. Do not think  ill \nof \nanother for to do so is to think ill of yourself. You are the only  \nthinker in your universe, and your thoughts are creative. 3. Your mind is a creative medium; therefore, what you think and \nfeel about the other, you are bringing to pass in your own experi ence. This is the psychological meaning of the Golden Rule. As you wou ld \nthat man should think about you, think you about them in the same \nmanner. 4. To cheat, rob, or defraud another brings lack, loss, and limita tion \nto yourself. Your subconscious mind records your inner motivations,  \nthoughts, and feelings. These being of a negative nature; loss, \nlimitation, and trouble come to you in countless ways. Actually, what \nyou do to the other, you are doing to yourself. 5. The good you do, the", "token_ids": [13, 22547, 1870, 555, 264, 1920, 315, 1148, 1253, 387, 61937, 10723, 323, 18823, 433, 940, 720, 437, 8801, 285, 11, 279, 21455, 574, 1903, 389, 813, 84951, 4059, 11, 323, 279, 720, 29199, 9651, 3782, 13544, 13, 578, 6763, 6783, 1207, 11506, 4501, 2355, 44982, 1461, 709, 311, 5960, 13175, 11, 390, 25313, 266, 7913, 1461, 11, 323, 6688, 1461, 220, 264, 720, 943, 16720, 439, 14829, 16207, 10790, 927, 832, 7895, 3026, 720, 4291, 264, 2466, 5376, 304, 16498, 13, 1283, 5614, 813, 7434, 323, 1826, 737, 349, 315, 720, 26301, 13697, 11, 323, 279, 15629, 312, 1355, 3595, 291, 28178, 13, 7436, 32146, 18238, 38683, 15196, 720, 3923, 279, 1023, 1732, 2795, 477, 1587, 4250, 2216, 38292, 477, 30118, 266, 384, 720, 9514, 3734, 499, 11810, 1461, 311, 38323, 499, 13, 578, 1193, 1648, 568, 649, 264, 308, 2201, 88, 720, 9514, 374, 1555, 701, 1866, 3463, 13, 1789, 3187, 11, 422, 499, 636, 19021, 11, 499, 720, 19553, 311, 733, 1555, 3116, 18094, 304, 701, 4059, 25, 1472, 3240, 311, 1781, 671, 704, 720, 12840, 568, 1071, 13, 1472, 10491, 311, 636, 19021, 323, 7068, 459, 20356, 315, 34049, 13, 5112, 11, 499, 720, 8332, 579, 311, 1180, 13, 3700, 2902, 2690, 11, 499, 3137, 1203, 323, 14085, 304, 3169, 13, 1472, 274, 37443, 430, 720, 1820, 3463, 11, 20356, 11, 13010, 11, 323, 1957, 682, 1935, 2035, 304, 701, 4059, 13, 3277, 499, 3719, 38683, 15196, 11, 499, 656, 539, 6013, 720, 29875, 8046, 311, 279, 19347, 323, 71654, 315, 3885, 13, 2057, 656, 779, 1053, 720, 14622, 430, 499, 1047, 58842, 311, 430, 1614, 315, 3428, 10723, 17358, 9491, 389, 323, 720, 17106, 638, 832, 449, 279, 8389, 16975, 315, 279, 1023, 13, 65647, 5996, 220, 11123, 6261, 449, 701, 9395, 304, 2324, 11, 323, 656, 539, 11810, 904, 1732, 11, 40852, 3846, 11, 477, 720, 1626, 311, 84040, 499, 505, 701, 9358, 5647, 315, 9096, 11, 41664, 1429, 11, 264, 15953, 720, 70312, 519, 2890, 13, 7436, 578, 7438, 315, 3021, 304, 18249, 1245, 3823, 4398, 720, 50, 25100, 1263, 72634, 11, 279, 58069, 19533, 315, 42111, 35584, 11, 1071, 430, 2355, 39870, 279, 17743, 706, 3021, 11, 433, 14363, 729, 323, 8898, 13, 10919, 18916, 577, 5919, 720, 8154, 10276, 11, 1695, 690, 11, 323, 5201, 369, 279, 3512, 13797, 304, 279, 1023, 720, 9164, 13, 578, 810, 3021, 323, 1695, 690, 499, 69239, 349, 323, 506, 799, 11, 279, 720, 6518, 4131, 1203, 311, 499, 13, 1442, 499, 32455, 554, 279, 1023, 12637, 753, 37374, 323, 27653, 813, 16430, 315, 720, 40617, 726, 11, 499, 4250, 8895, 813, 1695, 690, 13, 67975, 553, 430, 1475, 893, 720, 86, 1821, 311, 387, 10456, 323, 26893, 11, 323, 1903, 311, 2733, 3062, 304, 279, 720, 14957, 13, 8976, 553, 430, 279, 1023, 893, 374, 17371, 315, 813, 837, 5922, 11, 264, 15953, 430, 11, 720, 4908, 720, 22479, 726, 11, 568, 11321, 279, 38929, 315, 1694, 459, 7645, 315, 279, 3861, 9601, 720, 3617, 16379, 4039, 1113, 682, 3026, 13, 1666, 499, 656, 420, 70903, 323, 720, 33134, 11559, 11, 499, 1977, 279, 1023, 1732, 709, 11, 323, 568, 4780, 701, 3021, 720, 438, 1695, 690, 13, 7436, 1283, 38674, 30994, 720, 2127, 12360, 3309, 757, 430, 279, 10877, 47370, 291, 323, 122807, 1461, 389, 813, 9314, 56615, 720, 97755, 389, 279, 6566, 13, 1283, 3779, 430, 279, 1514, 574, 25587, 2155, 5899, 323, 720, 9210, 38048, 568, 1550, 539, 1514, 264, 1695, 3560, 13, 1283, 16584, 30447, 259, 297, 720, 2727, 430, 369, 4038, 49043, 568, 38674, 30994, 13, 1283, 2663, 1124, 720, 67, 19031, 11, 294, 50279, 11, 18754, 11, 48080, 11, 342, 620, 1260, 11, 5099, 13, 1283, 17257, 279, 6566, 220, 304, 720, 4338, 70, 592, 323, 4024, 311, 990, 304, 264, 5623, 4412, 369, 264, 1060, 13, 3861, 1938, 264, 4333, 18719, 1461, 311, 6865, 264, 31678, 304, 14298, 11166, 11, 452, 37990, 720, 100077, 4409, 11, 389, 1054, 4438, 311, 2175, 32944, 3161, 507, 1759, 4372, 2029, 1115, 31678, 720, 17805, 813, 2324, 13, 1283, 4024, 1203, 311, 279, 6566, 323, 6137, 311, 24739, 59383, 369, 279, 2355, 8039, 1873, 323, 5678, 13, 1283, 44033, 704, 3021, 323, 1695, 690, 1475, 3814, 2355, 220, 10861, 220, 1603, 26449, 389, 279, 6566, 13, 1283, 1903, 433, 264, 14464, 311, 3802, 220, 430, 279, 720, 55225, 315, 4359, 10409, 279, 23492, 315, 682, 49124, 11, 323, 430, 682, 281, 47540, 1051, 720, 36069, 291, 709, 323, 14948, 13, 12220, 1855, 5178, 568, 3288, 704, 326, 297, 588, 720, 85, 10892, 811, 311, 279, 10877, 13, 11450, 11, 568, 374, 264, 2294, 12360, 11, 323, 568, 98892, 1560, 323, 720, 417, 8132, 1274, 13, 5414, 1695, 690, 323, 85597, 527, 30382, 668, 294, 311, 3885, 720, 438, 527, 6612, 555, 1124, 13, 7436, 56813, 5107, 1274, 720, 3947, 527, 5107, 1274, 304, 279, 1917, 889, 527, 38817, 264, 15953, 62236, 720, 479, 750, 13, 2435, 527, 8811, 59105, 291, 13, 9176, 527, 10723, 1624, 53988, 812, 11, 720, 14819, 1413, 11, 653, 23283, 90093, 11, 16869, 99348, 788, 11, 48364, 72, 49236, 11, 323, 20897, 389, 2355, 14789, 13, 2435, 527, 14363, 96655, 13, 9176, 1069, 78, 12, 698, 617, 409, 10365, 323, 720, 12489, 13909, 20663, 11, 4762, 87312, 2391, 20587, 13, 9176, 617, 720, 444, 4469, 2223, 79212, 1385, 13, 1472, 1053, 539, 40074, 264, 1732, 889, 1047, 720, 83, 392, 74554, 11, 6463, 1288, 499, 390, 77779, 77, 264, 1732, 889, 374, 34325, 5986, 662, 2360, 832, 11, 369, 3187, 11, 55406, 477, 594, 812, 264, 305, 3265, 1445, 26, 1070, 527, 296, 904, 720, 93221, 305, 3265, 25082, 13, 1472, 1288, 617, 30481, 323, 8830, 13, 2057, 3619, 682, 374, 311, 44491, 682, 13, 7436, 33659, 727, 16180, 2883, 720, 791, 76815, 11, 33630, 11, 62236, 11, 323, 38817, 17743, 374, 704, 315, 720, 83, 2957, 449, 279, 55643, 13, 1283, 594, 812, 1884, 889, 527, 26733, 11, 6380, 1174, 323, 2355, 4215, 788, 13, 34067, 568, 9940, 4861, 11, 21748, 4511, 11, 323, 26886, 9803, 1884, 889, 617, 38328, 308, 720, 1225, 1695, 323, 3169, 311, 1461, 13, 5414, 19451, 374, 420, 25, 8595, 1288, 814, 293, 384, 779, 720, 57621, 994, 568, 374, 779, 50739, 30, 1283, 6944, 311, 11161, 1124, 1523, 311, 15960, 274, 720, 785, 2237, 13, 33659, 727, 16180, 470, 12, 2023, 13, 3277, 499, 3619, 420, 499, 720, 48684, 38531, 5047, 11, 19858, 11, 323, 834, 6519, 85999, 13, 7436, 578, 6725, 315, 48451, 304, 3823, 4398, 720, 32, 3828, 12263, 757, 6051, 28898, 430, 1364, 38674, 2500, 3828, 304, 1077, 720, 27614, 13, 3005, 6688, 439, 1077, 2944, 430, 279, 1023, 3828, 574, 864, 18334, 1291, 11, 44467, 11, 720, 438, 12205, 1291, 1109, 1364, 11, 323, 11, 304, 5369, 11, 574, 17045, 311, 279, 13697, 315, 720, 1820, 2883, 1405, 814, 6575, 13, 3861, 1938, 1306, 279, 11103, 1047, 5996, 220, 11908, 220, 4529, 2035, 11, 279, 99052, 10003, 320, 1729, 264, 4846, 11103, 883, 315, 279, 720, 22803, 8884, 1364, 38674, 3782, 1139, 279, 5274, 13, 578, 1716, 2231, 1077, 264, 81094, 720, 20019, 1077, 6691, 323, 1071, 11, 1054, 59883, 2465, 11, 82240, 11, 358, 3021, 856, 502, 720, 67, 23290, 0, 9372, 1148, 568, 6688, 757, 18319, 3005, 8710, 1077, 6691, 264, 11364, 720, 943, 22068, 13, 3005, 1071, 311, 757, 11, 1054, 5159, 4851, 4024, 704, 311, 430, 2697, 3828, 11, 323, 358, 14174, 289, 720, 5269, 6380, 1364, 2011, 2733, 13, 358, 2751, 264, 11376, 315, 1268, 6380, 420, 5333, 720, 16514, 13, 2052, 315, 264, 11210, 358, 6612, 3021, 369, 1077, 11, 323, 358, 4024, 1139, 279, 1022, 72, 3846, 323, 720, 86, 3384, 1077, 682, 279, 23871, 304, 279, 1917, 11, 323, 358, 8967, 433, 2029, 720, 644, 24064, 26432, 3432, 11, 420, 374, 2663, 48451, 11, 902, 274, 34608, 720, 47321, 279, 77361, 22343, 315, 701, 10723, 19451, 1139, 259, 9072, 315, 720, 43063, 13, 3005, 28448, 1077, 10723, 20247, 477, 279, 2733, 85005, 315, 1077, 4851, 1139, 259, 9072, 720, 1073, 279, 1023, 5333, 11, 323, 6137, 311, 1781, 323, 1427, 704, 1555, 279, 1023, 720, 22803, 753, 8271, 13, 3005, 574, 3604, 7422, 323, 8430, 439, 279, 297, 339, 2781, 720, 22803, 11, 323, 1101, 439, 279, 1716, 11, 1606, 1364, 39022, 1047, 28448, 2355, 71, 388, 491, 1139, 279, 4059, 315, 279, 1716, 13, 3005, 574, 3411, 704, 505, 430, 720, 85, 25843, 1486, 389, 279, 1716, 753, 6691, 13, 1442, 54980, 311, 5934, 554, 477, 1781, 5986, 315, 2500, 11, 2447, 499, 436, 726, 34325, 720, 18614, 279, 4059, 315, 42048, 323, 1781, 505, 279, 51882, 315, 279, 18165, 720, 4153, 1392, 13, 1442, 499, 527, 38097, 311, 387, 665, 2528, 11, 41690, 11, 477, 19021, 11, 720, 5094, 6261, 1139, 279, 4059, 315, 10811, 323, 1781, 505, 430, 2559, 1486, 11, 720, 438, 499, 690, 2733, 279, 8206, 315, 279, 4339, 10919, 20043, 832, 2500, 13, 7436, 29154, 300, 1133, 2646, 15160, 720, 5519, 539, 11810, 1274, 311, 1935, 9610, 315, 499, 323, 8895, 872, 281, 2003, 259, 720, 1729, 6940, 64107, 6370, 11, 31299, 503, 2076, 11, 477, 779, 19434, 4851, 1651, 582, 42382, 13, 4314, 720, 16455, 527, 6587, 3046, 889, 1456, 311, 665, 53605, 499, 323, 1304, 499, 656, 279, 6348, 720, 65, 27598, 13, 2893, 7626, 719, 3169, 11, 323, 26122, 311, 7692, 13, 29154, 300, 1133, 2646, 2355, 87152, 13, 8718, 817, 311, 17210, 311, 872, 1624, 258, 74801, 2301, 11, 45743, 2136, 11, 323, 720, 9007, 434, 13071, 13, 20474, 11, 656, 430, 902, 374, 1314, 13, 1472, 527, 1077, 384, 311, 720, 1285, 7712, 701, 10728, 323, 7293, 837, 311, 279, 35825, 2807, 1385, 264, 15953, 18330, 720, 3745, 315, 2324, 11, 902, 527, 35825, 13, 220, 11771, 220, 21335, 912, 832, 304, 682, 279, 1917, 279, 2410, 311, 84040, 499, 505, 701, 720, 35039, 11, 701, 9395, 304, 2324, 11, 902, 374, 311, 3237, 701, 8340, 35032, 220, 311, 279, 720, 14957, 11, 311, 8854, 22706, 11, 323, 311, 16805, 810, 323, 810, 315, 4359, 753, 720, 49143, 5717, 11, 8206, 11, 323, 13444, 311, 682, 1274, 304, 279, 1917, 13, 92692, 837, 311, 720, 22479, 10728, 13, 14521, 8659, 323, 671, 708, 2922, 98466, 430, 8996, 6044, 220, 2142, 720, 998, 701, 9096, 11, 23871, 11, 323, 57383, 2011, 315, 32961, 293, 645, 274, 682, 720, 5794, 889, 4321, 279, 9578, 13, 578, 26348, 315, 279, 961, 374, 279, 26348, 315, 720, 1820, 4459, 11, 369, 279, 4459, 374, 304, 279, 961, 11, 323, 279, 961, 374, 304, 279, 421, 337, 384, 13, 2052, 720, 9514, 42210, 279, 1023, 11, 439, 7043, 2795, 11, 374, 3021, 11, 323, 3021, 374, 279, 50698, 315, 279, 720, 20510, 315, 2890, 11, 23871, 11, 323, 9096, 315, 4059, 13, 7436, 58882, 481, 28554, 304, 3823, 4398, 720, 16, 13, 4718, 84951, 4059, 374, 264, 14975, 5780, 11, 902, 312, 7058, 8723, 1634, 701, 84820, 7422, 13, 21834, 1695, 315, 279, 1023, 11, 323, 499, 527, 720, 74128, 7422, 1695, 922, 6261, 13, 220, 17, 13, 362, 76815, 477, 47540, 1285, 3463, 374, 264, 10723, 21109, 13, 3234, 539, 1781, 220, 5986, 720, 1073, 720, 43063, 369, 311, 656, 779, 374, 311, 1781, 5986, 315, 6261, 13, 1472, 527, 279, 1193, 2355, 27963, 261, 304, 701, 15861, 11, 323, 701, 11555, 527, 11782, 13, 220, 18, 13, 4718, 4059, 374, 264, 11782, 11298, 26, 9093, 11, 1148, 499, 1781, 323, 720, 57676, 922, 279, 1023, 11, 499, 527, 12967, 311, 1522, 304, 701, 1866, 5866, 665, 346, 13, 1115, 374, 279, 24064, 7438, 315, 279, 18288, 18592, 13, 1666, 499, 289, 283, 27221, 720, 9210, 893, 1288, 1781, 922, 499, 11, 1781, 499, 922, 1124, 304, 279, 1890, 720, 76, 4992, 13, 220, 19, 13, 2057, 41868, 11, 10773, 11, 477, 711, 99057, 2500, 12716, 6996, 11, 4814, 11, 323, 4017, 64, 73352, 720, 998, 6261, 13, 4718, 84951, 4059, 7576, 701, 9358, 65931, 11, 2355, 61665, 82, 11, 323, 16024, 13, 4314, 1694, 315, 264, 8389, 7138, 26, 4814, 11, 720, 9696, 367, 11, 323, 12544, 2586, 311, 499, 304, 28701, 5627, 13, 34863, 11, 1148, 720, 9514, 656, 311, 279, 1023, 11, 499, 527, 3815, 311, 6261, 13, 220, 20, 13, 578, 1695, 499, 656, 11, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " and x-ray, and that there is an enor mous increase in the interest of the public in \nthis disease, and an increase in willingness  to attack the disease, the gross mortality \nfrom cancer has increased year by year. We have cured many more cancers each year, \nbut the death rate from cancer has gone highe r and higher. The reason for this apparent \nparadox is that while we have brought local external cancer under partial control, internal cancer has increased at a rate which not only offsets the cured cases, but has \nnearly doubled the whole mortality from the disease in the last twenty years. Cancer of the brain, which fifty years ago was a very rare finding at autopsy, is now \none of the commonest forms of cancer. Some brain surgeons rank it as third in \nanatomical location. Internal forms of cancer, then, must have the soil in which cancer \nmay grow. This brings up the results of postmortem examinations and the findings in \nearly symptomless cancer. They are always found to be growing in an area which has \nbeen previously infected. The infections whic h provide the cancer soil in these internal \nparts--kidneys, liver, pancreas, ovaries, br ain, glands, muscles, bones, etc.--must \nnecessarily come from the outside through the blood stream. As previously explained, showers of  microorganisms frequently spread through the \nblood stream. This occurs when a person catches cold, and it may occur in intermittent showers or as a continuous st ream in cases where there are abscessed teeth or badly \ndiseased mouths, or abscesses such as occur in sinus or tonsil disease. In the cases \nwhere a small continuous stream of microorganisms flows into the blood stream, the \nbad effects may manifest themselves as rheu matism of joints, or neuritis. Rheumatic \npain--pain due to colonization of microorganism s in the fasciae--is usually referred to a \nmuscular rheumatism. In these cases, the pain is not in the muscle, but in the thick sheaf \nof fascia around the muscle. Muscular movement is painful because the movement disturbs and brings pressure on the infected area. Muscle tissue itself is very poorly \nsupplied with sensory nerves. It  is practically insensible to pain. Physicians and laymen \nalike have been prone to give undue importance to the areas in which pain is present. It must be remembered that the same blood stream which deposits microorganisms in the \nstructures around joints, thereby producing pain, is at the same time bombarding the \nheart, the blood vessels and the glands of internal secretion with the same chronic, low \ngrade, slow, poison. These are each responding in their own peculiar way, not by pain, but by alteration of function. The continuous bombardment of vital centers--brain, joints, heart, and endocrine \nglands--produces a disease which is not just a call for aspirin or codein to numb the nerves crying aloud for relief. It is also lessening the life processes in every vital center \nand every body cell, and the bringing about of premature old age. The fact that cancer \nmay develop in one of the areas in which microorganisms have been so deposited from \nthe blood stream simply shows that in a completely diseased organism one area has \nbeen so irritated that a certain group of cells have proliferated as a response to the \ninvading infection. We should expect that this chain of circumstances would sometimes produce multiple \ncancers, or that cancers of different type s and kinds may be produced in the same \nindividual. The finding of such multiple cancers is becoming more and more common. In one case four different kinds of cancer inside of the skull were found in one individual. (Dr. Sachs, of St. Louis.) It is quite probable that in the past multiple tumors \nand cancers in the same individual were not found with as great a frequency as they now \nare because at post mortem examinations they were not suspected and not looked for. There are many kinds of tumor growths that are not cancerous which undoubtedly \nspring from the same or nearly the same factors as cancer. These benign tumors are much more common than malignant tumors (cancers). In the case of the benign tumor, \nthere is in the beginning a distinct urge to grow. This urge to grow is undoubtedly \nbrought about by irritation from locally deposited microorganisms. The benign tumor \nreproduces cells of the organ or tissue in wh ich the growth starts. It grows for a time \nand then stops; or it may not have completely stopped, but continues at an exceedingly slow rate of growth. This distinguishes it gr ossly from cancer, as cancer continues to \ngrow steadily and with relative rapidity. In benign tumors the cells become mature before dividing. In cancer they divide while they are still baby cells. Since the internal forms of cancer follow exactly the same pattern as the external \nforms, in that they must have a suitable infected soil on which to grow, the disease may be classed as one of the forms in which infection may terminate. The pathologist teaches us that infection may terminate as scar tissue or as calcification. We must add to \nthis that infection may terminate as tumor or cancer. CHAPTER VIII  \nNUTRITIONAL TREATMENT OF ANEMIA  \n   Diseases of the blood which are definitely deficiency diseases are the iron anemias \nand pernicious anemia. Pernicious anemia is due to an unidentified food factor which is \nsupplied by eating liver, but which undoubtedly exists also in other foods. A lack of this \nfactor interferes with the proper manufacture of  blood. Before the discovery of liver as a \nremedy, these patients ran a typical course which always resulted in death. At the \npresent time, the use of liver in the diet  will bring the blood-making organs up to a \nrelatively better condition. The patient is never cured, but by the use of liver and liver \nextract he is permitted to continue his life in a rather subnormal way. The person with pernicious anemia gets along on this regime for a few years. The \nliver treatment has had the effect of somewhat extending the life period, but this is the \nbest that may be said for it. The sufferer from pernicious anemia is suffering from a lack of more than one food factor. The usual medical treatment followed considers only one \nsingle deficiency and pays no attention to other subclinical deficiencies which are also \npresent but in a lesser degree. In the usua l treatment of this disease one outstanding \nfunction which has caused the alteration in the blood is treated, the others are neglected, \nand the neglected parts of the problem eventual ly cause death at an earlier time than if \nthe whole problem were properly considered. This same principle is true but in a much more obvious way in connection with the \niron anemias. The person suffering with an iron anemia has the anemia as an \noutstanding symptom of a multiple symptom complex. A lack of iron carrying the \noxygen in the blood stream has caused symptoms to build up which throws all other \nsigns and symptoms into the background. It is really a multiple deficiency but the doctor sees only the need for iron, and gives only iron as a therapeutic measure. The result of this is that many persons go about with partial disease, relying for relief \nonly on iron. The only point considered by the average physician is, which kind of iron should be given in this particular case? and which kind of iron is most economical for \nthe patient to use? Volumes have been written on the relative merits of different kinds \nof iron in treating the iron anemias; but no at tention whatever is given to the associated \ndeficiencies that afflict patients with iron anemias. In some cases physicians have departed in some degree from treading a narrow path in \nthese secondary anemias, and discovered that the patient who refuses to get better with \njust iron alone will immediately become much better if vitamin B is added to the iron. The blood picture and the general condition will improve.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The fact that \nthese go through ordinary cooking without complete destruction seems to sustain the \nidea that they do exist in ordinary diets in sufficient quantities. The chief sources of \nthese vitamins are wheat germ (which is discarded in the flour mills), liver, heart, kidney and muscle meats, and yeast. That they are deficient in the ordinary diets is well \nproved by the prevalence of pellagra and pellagra-like symptoms, and the fact that the \naverage person will have much better endur ance, appetite, digestion, and freedom from \naches and pains when sufficient sized doses of these vitamins are taken. Subclinical pellagra exists in the north, while advanced pellagra exists in the south. The advanced pellagra does not escape detection, and so comes under treatment. The \nmilder subclinical pellagra presents a varyi ng complexity of symptoms; is the subject of \nmany professional errors, and seldom recei ves the right vitamins and minerals in \nsufficiently large doses to be completely cured. As pellagra is a disease which strikes at the skin, the lining of the digestive tract, and \nthe brain, the symptoms of the subclinical varieties may predominate in any individual case. Clinical tests on the nutrition of persons suffering neuroses, irritability and other \nforms of nerve and mental disease show that a great number of them may be improved \nby taking nicotinic acid, which is considered the specific treatment for pellagra. This indicates that many cases of insanity are on a deficiency basis, and that the persons who \nare insane from pellagra are not the only group suffering insanity because of inadequate diet. The effects of vitamins are not as", "token_ids": [323, 865, 30630, 11, 323, 430, 1070, 374, 459, 665, 269, 296, 788, 5376, 304, 279, 2802, 315, 279, 586, 304, 720, 576, 8624, 11, 323, 459, 5376, 304, 39375, 220, 311, 3440, 279, 8624, 11, 279, 20547, 29528, 720, 1527, 9572, 706, 7319, 1060, 555, 1060, 13, 1226, 617, 64688, 1690, 810, 51423, 1855, 1060, 11, 720, 8248, 279, 4648, 4478, 505, 9572, 706, 8208, 305, 343, 383, 436, 323, 5190, 13, 578, 2944, 369, 420, 10186, 720, 1768, 40197, 374, 430, 1418, 584, 617, 7263, 2254, 9434, 9572, 1234, 7276, 2585, 11, 5419, 9572, 706, 7319, 520, 264, 4478, 902, 539, 1193, 36146, 279, 64688, 5157, 11, 719, 706, 720, 77, 22928, 35717, 279, 4459, 29528, 505, 279, 8624, 304, 279, 1566, 17510, 1667, 13, 26211, 315, 279, 8271, 11, 902, 33517, 1667, 4227, 574, 264, 1633, 9024, 9455, 520, 76901, 11, 374, 1457, 720, 606, 315, 279, 4279, 478, 7739, 315, 9572, 13, 4427, 8271, 74272, 7222, 433, 439, 4948, 304, 720, 276, 22612, 950, 3813, 13, 15774, 7739, 315, 9572, 11, 1243, 11, 2011, 617, 279, 17614, 304, 902, 9572, 720, 18864, 3139, 13, 1115, 12716, 709, 279, 3135, 315, 1772, 93711, 336, 69570, 323, 279, 14955, 304, 720, 22928, 49648, 1752, 9572, 13, 2435, 527, 2744, 1766, 311, 387, 7982, 304, 459, 3158, 902, 706, 720, 82850, 8767, 29374, 13, 578, 30020, 421, 292, 305, 3493, 279, 9572, 17614, 304, 1521, 5419, 720, 18753, 313, 64381, 36371, 11, 26587, 11, 62268, 300, 11, 66168, 552, 11, 1437, 37202, 11, 82375, 11, 24569, 11, 25896, 11, 5099, 33501, 25849, 720, 77, 74753, 2586, 505, 279, 4994, 1555, 279, 6680, 4365, 13, 1666, 8767, 11497, 11, 52902, 315, 220, 8162, 76991, 14134, 9041, 1555, 279, 720, 51105, 4365, 13, 1115, 13980, 994, 264, 1732, 38934, 9439, 11, 323, 433, 1253, 12446, 304, 75568, 52902, 477, 439, 264, 19815, 357, 312, 309, 304, 5157, 1405, 1070, 527, 3731, 1140, 291, 18311, 477, 25587, 720, 67, 1082, 1503, 65609, 11, 477, 3731, 1140, 288, 1778, 439, 12446, 304, 76914, 477, 20181, 321, 8624, 13, 763, 279, 5157, 720, 2940, 264, 2678, 19815, 4365, 315, 8162, 76991, 28555, 1139, 279, 6680, 4365, 11, 279, 720, 14176, 6372, 1253, 14794, 5694, 439, 68132, 84, 5634, 2191, 315, 35358, 11, 477, 21850, 20000, 13, 71636, 33030, 720, 92724, 313, 92724, 4245, 311, 96553, 315, 8162, 8629, 2191, 274, 304, 279, 15550, 73078, 313, 285, 6118, 14183, 311, 264, 720, 38827, 22077, 68132, 46313, 2191, 13, 763, 1521, 5157, 11, 279, 6784, 374, 539, 304, 279, 16124, 11, 719, 304, 279, 12314, 1364, 2642, 720, 1073, 15550, 689, 2212, 279, 16124, 13, 5444, 22077, 7351, 374, 26175, 1606, 279, 7351, 26412, 1302, 323, 12716, 7410, 389, 279, 29374, 3158, 13, 68427, 20438, 5196, 374, 1633, 31555, 720, 13066, 3523, 449, 49069, 50581, 13, 1102, 220, 374, 32367, 1672, 37864, 311, 6784, 13, 88599, 323, 11203, 5794, 720, 278, 3043, 617, 1027, 38097, 311, 3041, 91642, 12939, 311, 279, 5789, 304, 902, 6784, 374, 3118, 13, 1102, 2011, 387, 27569, 430, 279, 1890, 6680, 4365, 902, 34751, 8162, 76991, 304, 279, 720, 47194, 2212, 35358, 11, 28592, 17843, 6784, 11, 374, 520, 279, 1890, 892, 13054, 29510, 279, 720, 18207, 11, 279, 6680, 31080, 323, 279, 82375, 315, 5419, 87067, 449, 279, 1890, 21249, 11, 3428, 720, 7082, 11, 6435, 11, 21109, 13, 4314, 527, 1855, 30438, 304, 872, 1866, 44797, 1648, 11, 539, 555, 6784, 11, 719, 555, 73681, 315, 734, 13, 578, 19815, 86562, 479, 315, 16595, 19169, 313, 54160, 11, 35358, 11, 4851, 11, 323, 842, 78738, 720, 70, 8329, 313, 8723, 1634, 264, 8624, 902, 374, 539, 1120, 264, 1650, 369, 25689, 258, 477, 2082, 258, 311, 57371, 279, 50581, 31299, 71511, 369, 16337, 13, 1102, 374, 1101, 2753, 6147, 279, 2324, 11618, 304, 1475, 16595, 4219, 720, 438, 1475, 2547, 2849, 11, 323, 279, 12967, 922, 315, 42227, 2362, 4325, 13, 578, 2144, 430, 9572, 720, 18864, 2274, 304, 832, 315, 279, 5789, 304, 902, 8162, 76991, 617, 1027, 779, 54568, 505, 720, 1820, 6680, 4365, 5042, 5039, 430, 304, 264, 6724, 6759, 1503, 47120, 832, 3158, 706, 720, 82850, 779, 84971, 430, 264, 3738, 1912, 315, 7917, 617, 43036, 660, 439, 264, 2077, 311, 279, 720, 14386, 2277, 19405, 13, 1226, 1288, 1755, 430, 420, 8957, 315, 13463, 1053, 7170, 8356, 5361, 720, 66, 32842, 11, 477, 430, 51423, 315, 2204, 955, 274, 323, 13124, 1253, 387, 9124, 304, 279, 1890, 720, 55977, 13, 578, 9455, 315, 1778, 5361, 51423, 374, 10671, 810, 323, 810, 4279, 13, 763, 832, 1162, 3116, 2204, 13124, 315, 9572, 4871, 315, 279, 35113, 1051, 1766, 304, 832, 3927, 13, 320, 9023, 13, 61027, 11, 315, 800, 13, 12140, 6266, 1102, 374, 5115, 35977, 430, 304, 279, 3347, 5361, 56071, 720, 438, 51423, 304, 279, 1890, 3927, 1051, 539, 1766, 449, 439, 2294, 264, 11900, 439, 814, 1457, 720, 548, 1606, 520, 1772, 10237, 336, 69570, 814, 1051, 539, 24740, 323, 539, 7111, 369, 13, 2684, 527, 1690, 13124, 315, 36254, 6650, 82, 430, 527, 539, 9572, 788, 902, 38048, 720, 30323, 505, 279, 1890, 477, 7154, 279, 1890, 9547, 439, 9572, 13, 4314, 65309, 56071, 527, 1790, 810, 4279, 1109, 94329, 56071, 320, 66, 32842, 570, 763, 279, 1162, 315, 279, 65309, 36254, 11, 720, 19041, 374, 304, 279, 7314, 264, 12742, 33147, 311, 3139, 13, 1115, 33147, 311, 3139, 374, 38048, 720, 65, 6478, 922, 555, 66510, 505, 24392, 54568, 8162, 76991, 13, 578, 65309, 36254, 720, 265, 8723, 1634, 7917, 315, 279, 2942, 477, 20438, 304, 421, 10864, 279, 6650, 8638, 13, 1102, 28815, 369, 264, 892, 720, 438, 1243, 18417, 26, 477, 433, 1253, 539, 617, 6724, 10717, 11, 719, 9731, 520, 459, 76821, 6435, 4478, 315, 6650, 13, 1115, 19512, 21168, 433, 1099, 31159, 398, 505, 9572, 11, 439, 9572, 9731, 311, 720, 67318, 43071, 323, 449, 8844, 11295, 488, 13, 763, 65309, 56071, 279, 7917, 3719, 15196, 1603, 50802, 13, 763, 9572, 814, 22497, 1418, 814, 527, 2103, 8945, 7917, 13, 8876, 279, 5419, 7739, 315, 9572, 1833, 7041, 279, 1890, 5497, 439, 279, 9434, 720, 10008, 11, 304, 430, 814, 2011, 617, 264, 14791, 29374, 17614, 389, 902, 311, 3139, 11, 279, 8624, 1253, 387, 538, 291, 439, 832, 315, 279, 7739, 304, 902, 19405, 1253, 30754, 13, 578, 1853, 16549, 33992, 603, 430, 19405, 1253, 30754, 439, 23087, 20438, 477, 439, 10241, 2461, 13, 1226, 2011, 923, 311, 720, 576, 430, 19405, 1253, 30754, 439, 36254, 477, 9572, 13, 96424, 58333, 2355, 45, 1406, 49, 89038, 350, 31832, 5441, 3083, 2147, 2783, 5987, 2355, 256, 70674, 315, 279, 6680, 902, 527, 8659, 48294, 19338, 527, 279, 11245, 459, 336, 3557, 720, 438, 824, 77, 9824, 459, 22689, 13, 393, 944, 9824, 459, 22689, 374, 4245, 311, 459, 65578, 3691, 8331, 902, 374, 720, 13066, 3523, 555, 12459, 26587, 11, 719, 902, 38048, 6866, 1101, 304, 1023, 15657, 13, 362, 6996, 315, 420, 720, 38691, 41305, 288, 449, 279, 6300, 30847, 315, 220, 6680, 13, 13538, 279, 18841, 315, 26587, 439, 264, 720, 1864, 9497, 11, 1521, 6978, 10837, 264, 14595, 3388, 902, 2744, 19543, 304, 4648, 13, 2468, 279, 720, 29844, 892, 11, 279, 1005, 315, 26587, 304, 279, 10173, 220, 690, 4546, 279, 6680, 28846, 36853, 709, 311, 264, 720, 3833, 8046, 2731, 3044, 13, 578, 8893, 374, 2646, 64688, 11, 719, 555, 279, 1005, 315, 26587, 323, 26587, 720, 24396, 568, 374, 15480, 311, 3136, 813, 2324, 304, 264, 4856, 1207, 8416, 1648, 13, 578, 1732, 449, 824, 77, 9824, 459, 22689, 5334, 3235, 389, 420, 17942, 369, 264, 2478, 1667, 13, 578, 720, 75, 1553, 6514, 706, 1047, 279, 2515, 315, 14738, 33459, 279, 2324, 4261, 11, 719, 420, 374, 279, 720, 16241, 430, 1253, 387, 1071, 369, 433, 13, 578, 7831, 261, 505, 824, 77, 9824, 459, 22689, 374, 16066, 505, 264, 6996, 315, 810, 1109, 832, 3691, 8331, 13, 578, 13783, 6593, 6514, 8272, 32238, 1193, 832, 720, 15698, 48294, 323, 21935, 912, 6666, 311, 1023, 1207, 91899, 72946, 902, 527, 1101, 720, 29844, 719, 304, 264, 32415, 8547, 13, 763, 279, 603, 4381, 326, 6514, 315, 420, 8624, 832, 19310, 720, 1723, 902, 706, 9057, 279, 73681, 304, 279, 6680, 374, 12020, 11, 279, 3885, 527, 51533, 11, 720, 438, 279, 51533, 5596, 315, 279, 3575, 42835, 14869, 5353, 4648, 520, 459, 6931, 892, 1109, 422, 720, 1820, 4459, 3575, 1051, 10489, 6646, 13, 1115, 1890, 17966, 374, 837, 719, 304, 264, 1790, 810, 8196, 1648, 304, 3717, 449, 279, 720, 2534, 459, 336, 3557, 13, 578, 1732, 16066, 449, 459, 11245, 459, 22689, 706, 279, 459, 22689, 439, 459, 720, 412, 10276, 49648, 315, 264, 5361, 49648, 6485, 13, 362, 6996, 315, 11245, 15691, 279, 720, 78, 19472, 304, 279, 6680, 4365, 706, 9057, 13803, 311, 1977, 709, 902, 3872, 682, 1023, 720, 7908, 82, 323, 13803, 1139, 279, 4092, 13, 1102, 374, 2216, 264, 5361, 48294, 719, 279, 10896, 16008, 1193, 279, 1205, 369, 11245, 11, 323, 6835, 1193, 11245, 439, 264, 37471, 6767, 13, 578, 1121, 315, 420, 374, 430, 1690, 11434, 733, 922, 449, 7276, 8624, 11, 39661, 369, 16337, 720, 3323, 389, 11245, 13, 578, 1193, 1486, 6646, 555, 279, 5578, 28378, 374, 11, 902, 3169, 315, 11245, 1288, 387, 2728, 304, 420, 4040, 1162, 30, 323, 902, 3169, 315, 11245, 374, 1455, 60618, 369, 720, 1820, 8893, 311, 1005, 30, 650, 20284, 617, 1027, 5439, 389, 279, 8844, 50932, 315, 2204, 13124, 720, 1073, 11245, 304, 27723, 279, 11245, 459, 336, 3557, 26, 719, 912, 520, 259, 3012, 8996, 374, 2728, 311, 279, 5938, 720, 755, 43690, 430, 95623, 6978, 449, 11245, 459, 336, 3557, 13, 763, 1063, 5157, 35944, 617, 56696, 304, 1063, 8547, 505, 259, 6285, 264, 15376, 1853, 304, 720, 45010, 14580, 459, 336, 3557, 11, 323, 11352, 430, 279, 8893, 889, 41716, 311, 636, 2731, 449, 720, 4345, 11245, 7636, 690, 7214, 3719, 1790, 2731, 422, 28170, 426, 374, 3779, 311, 279, 11245, 13, 578, 6680, 6945, 323, 279, 4689, 3044, 690, 7417, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 2144, 430, 720, 45010, 733, 1555, 19664, 17677, 2085, 4686, 19814, 5084, 311, 14201, 279, 720, 42877, 430, 814, 656, 3073, 304, 19664, 41943, 304, 14343, 33776, 13, 578, 10388, 8336, 315, 720, 45010, 46192, 527, 34153, 82986, 320, 8370, 374, 44310, 304, 279, 20415, 33008, 705, 26587, 11, 4851, 11, 39042, 323, 16124, 63875, 11, 323, 41580, 13, 3011, 814, 527, 87544, 304, 279, 19664, 41943, 374, 1664, 720, 96608, 555, 279, 38009, 315, 281, 616, 12944, 323, 281, 616, 12944, 12970, 13803, 11, 323, 279, 2144, 430, 279, 720, 17645, 1732, 690, 617, 1790, 2731, 842, 324, 44260, 11, 38575, 11, 74502, 11, 323, 11542, 505, 720, 14576, 323, 51266, 994, 14343, 30387, 35130, 315, 1521, 46192, 527, 4529, 13, 3804, 91899, 281, 616, 12944, 6866, 304, 279, 10411, 11, 1418, 11084, 281, 616, 12944, 6866, 304, 279, 10007, 13, 578, 11084, 281, 616, 12944, 1587, 539, 12731, 18468, 11, 323, 779, 4131, 1234, 6514, 13, 578, 720, 76, 21439, 1207, 91899, 281, 616, 12944, 18911, 264, 13592, 72, 7933, 23965, 315, 13803, 26, 374, 279, 3917, 315, 720, 35676, 6721, 6103, 11, 323, 56452, 2215, 72, 65635, 279, 1314, 46192, 323, 34072, 304, 720, 82, 27781, 398, 3544, 35130, 311, 387, 6724, 64688, 13, 1666, 281, 616, 12944, 374, 264, 8624, 902, 23170, 520, 279, 6930, 11, 279, 36471, 315, 279, 60071, 42929, 11, 323, 720, 1820, 8271, 11, 279, 13803, 315, 279, 1207, 91899, 36680, 1253, 4255, 316, 3357, 304, 904, 3927, 1162, 13, 33135, 7177, 389, 279, 26677, 315, 11434, 16066, 18247, 9459, 11, 30118, 2968, 323, 1023, 720, 10008, 315, 32015, 323, 10723, 8624, 1501, 430, 264, 2294, 1396, 315, 1124, 1253, 387, 13241, 720, 1729, 4737, 17778, 354, 93435, 13935, 11, 902, 374, 6646, 279, 3230, 6514, 369, 281, 616, 12944, 13, 1115, 15151, 430, 1690, 5157, 315, 73153, 527, 389, 264, 48294, 8197, 11, 323, 430, 279, 11434, 889, 720, 548, 35118, 505, 281, 616, 12944, 527, 539, 279, 1193, 1912, 16066, 73153, 1606, 315, 46579, 10173, 13, 578, 6372, 315, 46192, 527, 539, 439], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". DNA is the\nsource for all the proteins that repair cells, build new ones,\nreplace missing or defective pieces of the genetic code,\nheal cuts and bruises, and so forth. Without bothering to invent a new class of chemic als, the\nDNA has \ufb01gured out another use for its familiar raw\nmaterials, the amines, amino acids, and peptides. Once\nagain, it is just the ability  to make these di\ufb00erent products\nthat is crucial. There is nothing special about the molecules\nthemselves, even though their discovery by a molecular\nbiologist may be special to science. Where does the ability to make the neurotrans mitters\ncome from, then? Perhaps we should look to the\ncontribution made by the mind. After all, it is not really the\nadrenaline molecule that makes a mother rush into a\nburning building to save her child or an endorphin\nmolecule that protects her from feeling the \ufb02ames. Love\nmakes her rush in, and single-minded determination\nprotects her from pain. It just happe ns that these attributes\nof her mind have found a chemical pathway that the brain\ncan follow to talk to the body. Now we have arrived at the heart of the matter. Mind by\nany de\ufb01nition is nonmat erial, yet it has devised a way to\nwork in partnership with these complicated comm unicator\nmolecules. Their association is so close, as we have seen,that mind cannot be projected into the body without such\nchemicals. Yet these chemicals are not mind. Or are they? The whole paradoxical situation was wittily summ arized\nseveral years ago when the eminent English neurologist\nand Nobel Prize winner Sir John Eccles was asked to\naddress a conference of parapsychologists, who were\ndiscussing the usual topics of ESP, telepathy, and\npsychokinesis\u2014the ability  to move physical objects with the\nmind. If you want to see real psychokinesis, he told his\naudience, then consider the feats of mind-ov er-matter\nperformed in the brain. It is quite astonishing that with\nevery thought, the mind  manages to move the atoms of\nhydrogen, carbon, oxygen, and the other particles in the\nbrain\u2019s cells. It would appear that nothing is further apart\nthan an insubstantial thought and the solid gray matter of\nthe brain. The whole trick is somehow done without any\napparent link. The mystery of mind-over-matter has not been explained\nby biology, which prefers to push on to more and more\ncomplicated chemical structures operating at \ufb01ner and\n\ufb01ner levels of the physiology. It is still obvious that no one\nis ever going to \ufb01nd a particle, however minute, that nature\nhas labeled \u201cintelligence.\u201d This is all the more apparent\nwhen we realize that all the matter in our bodies, large or\nsmall, has been designed with intelligence as a built-in\nfeature. DNA itself, although ackn owledged as the chemica l\nmastermind of the body, is made up of essentially the same\nbasic building blocks as the neurotransmitters it\nmanufactures and regulates. DNA is like a brick factory\nthat is also made out of bricks. (The great Hungarian\nmathematician John von Neumann, besides being a founder\nof the modern computer, was interested in robots of all\ntypes. He once invented, on paper, a truly ingeniou s\nmachine, a robot that could build robots identical to itself\u2014\nin other words, a self-reproducing machine. Our DNA hasaccomplished the same thing on a grand scale, since the\nhuman body is nothing more than variants of DNA built by\nDNA.) You may \ufb01nd it easy to think of DNA, with its billions of\ngenetic bits, as an intellig ent molecule; certainly it must be\nsmarter than a simple molecule like sugar. How smart can\nsugar be? But DNA is really just strings of sugar, amines,\nand other simple components. If these are not \u201csmart\u201d to\nbegin with, then DNA couldn\u2019t become smart just by\nputting more of them together. Following this line of\nreasoning, why isn\u2019t the carbon or hydrogen atom in the\nsugar also smart? Perhaps it is. As we shall see, if\nintelligence is present in the body, it has to come from\nsomewhere, and that somewhere may be everywhere. \u2014\nIf we follow the next step of the neurotransmitter story, we\n\ufb01nd ourselves faced with another quantum leap in\ncomplications, but surprisingly, the relation between mind\nand matter actually begins to clear up. The areas of the\nbrain that mediate our emotions\u2014the amygdala  and the\nhypothalamus, which is also known as \u201cthe brain\u2019s brain\u201d\u2014\nwere both found to be particularly rich in all the substances\nin the neurotransmitter group. This implied  that where\nthinking processes are abundant (meaning that many\nneurons are tightly clustered), so will be the chemicals\nassociated with thinking. At this point there was still a\nrather well-d e\ufb01ned divisio n between chemicals that jumped\nthe gap between brain cells and those that traveled from\nthe brain down the bloodstream. (In my \ufb01eld,\nendocrinology, one of the de\ufb01ning qualities of a hormone is\nthat it \ufb02oats through the blood, a process that is generally\nmuch slower than the transmission speed of a nerve cell,\nwhich has been clocked at 225 miles per hour; a signal sent\nfrom head to toe takes less than l/50th of a second. )Just when science thought it could isolate brain\nchemicals and categorize their sites, the body cropped up\nwith its own complication. Researchers at the National\nInstitute of Mental Health found receptors in equal\nabundance at other sites outside the brain. Starting in the\nearly 1980s, receptors for neurotransmitt ers and\nneuropeptides were discovered on cells in the immune\nsystem called  monocytes. \u201cBrain\u201d receptors on white cells\nin the blood?\u2014it would be hard to exaggerate the\nsigni\ufb01cance of this discovery. In the past, it was thoug ht\nthat the central nervous system alone relayed messages to\nthe body, rather like a complicated telephone system\nconnecting the brain to all the organs it wanted to \u201ctalk\u201d to. In this scheme, the neurons function like telephone lines\nconveying the brain\u2019s signals\u2014that is their unique  function,\nshared by no other system in the physiology. Now it was seen that the brain does not just send\nimpulses traveling in straight lines down the axons, or\ntrunks, of the neurons; it freely circulates intelligence\nthroughout the body\u2019s entire inner space. Unlike the\nneurons, which are \ufb01xed in place along the nervous system,\nthe monocytes of the immune system travel through the\nbloodstream, giving them free access to every other cell in\nthe body. Out\ufb01tted with a vocabulary to mirror the nervous\nsystem\u2019s in its complexity, the immune system apparently\nsends and receives mess ages that are just as diverse. In\nfact, if being happy, sad, thoughtful, excited, and so on all\nrequire the production of neuropeptides and\nneurotransmitters in our brain cells, then the immune cells\nmust also be happy, sad, thoughtful, excited\u2014indeed, they\nmust be able to expres s the full range of \u201cwords\u201d that\nneurons do. Monocytes can be thought of in e\ufb00ect as\ncirculating neurons. With this one discovery, the concept of the intelligent cell\ntook on full-\ufb02edged reality. One kind of localizedintelligence was already well known, that possessed by the\nDNA in every cell. Since Watson and Crick  mapped the\nstructure of DNA in the early 1950s, investigation had\nproved that this remar kable, almost in\ufb01nitely complex\nmolecule encoded all the information necessary to create\nand sustain human life. But the intelligence of genes was\nseen primari ly as \ufb01xed, because DNA itself is the stablest\nchemical in the body, and thanks to that stability, each of us\nis able to inherit genetic traits from our parents\u2014blue eyes,\ncurly hair, facial patterns, et cetera\u2014and prese rve them\nintact to pass on to our children. The know-how carried by the neurotransmitters and\nneuropeptides represented something else altogether: the\nwinged, \ufb02eeting, sentient intelligence of the mind. The\nwonder is that these \u201cintelligent\u201d chemicals are not only\nmade by the brain, whose function is to think, but by the\nimmune system, whose primary role is to protect  us from\ndisease. From the standpoint of a brain chemist, this\nsudden expa nsion of messenger molecules adds a new\norder of complexity to his work. But for us, the discovery of\n\u201c\ufb02oating\u201d intelligence con\ufb01rms the model of the body as a\nriver. We needed a material basis for claiming that\nintelligence \ufb02ows all through us, and now we have it. Anyone can see that his mind is \ufb01lled with a bewildering\n\ufb02ood of impressions that are far too amorphous to pin\ndown. To describe it, psychology is reduced to equal ly\namorphous terms like the famous phrase stream of\nconsciousness. Today, as if to \ufb01ll that stream with water you\ncan actually see and touch, brain researchers have found\ncascades of brain chemicals.", "token_ids": [13, 15922, 374, 279, 198, 2484, 369, 682, 279, 28896, 430, 13023, 7917, 11, 1977, 502, 6305, 345, 8319, 7554, 477, 64903, 9863, 315, 279, 19465, 2082, 345, 383, 278, 15455, 323, 98675, 11, 323, 779, 13544, 13, 17586, 91259, 311, 17459, 264, 502, 538, 315, 523, 8274, 10942, 11, 279, 198, 56420, 706, 33595, 71831, 70, 3149, 704, 2500, 1005, 369, 1202, 11537, 7257, 198, 78672, 11, 279, 264, 1083, 288, 11, 42500, 33969, 11, 323, 96434, 13, 9843, 198, 33871, 11, 433, 374, 1120, 279, 5845, 220, 311, 1304, 1521, 1891, 171, 105, 222, 261, 306, 3956, 198, 9210, 374, 16996, 13, 2684, 374, 4400, 3361, 922, 279, 35715, 198, 339, 12116, 4372, 11, 1524, 3582, 872, 18841, 555, 264, 31206, 198, 8385, 16549, 1253, 387, 3361, 311, 8198, 13, 11208, 1587, 279, 5845, 311, 1304, 279, 90351, 296, 29163, 198, 2063, 505, 11, 1243, 30, 19292, 584, 1288, 1427, 311, 279, 198, 444, 32240, 1903, 555, 279, 4059, 13, 4740, 682, 11, 433, 374, 539, 2216, 279, 198, 329, 47738, 483, 43030, 430, 3727, 264, 6691, 13270, 1139, 264, 198, 22464, 287, 4857, 311, 3665, 1077, 1716, 477, 459, 842, 16751, 258, 198, 76, 55269, 430, 36236, 1077, 505, 8430, 279, 33595, 120912, 986, 13, 10919, 198, 80785, 1077, 13270, 304, 11, 323, 3254, 34423, 26314, 198, 47079, 82, 1077, 505, 6784, 13, 1102, 1120, 305, 34531, 12548, 430, 1521, 8365, 198, 1073, 1077, 4059, 617, 1766, 264, 11742, 38970, 430, 279, 8271, 198, 4919, 1833, 311, 3137, 311, 279, 2547, 662, 4800, 584, 617, 11721, 520, 279, 4851, 315, 279, 5030, 662, 23754, 555, 198, 3852, 409, 171, 71831, 77, 684, 374, 2536, 8637, 2781, 532, 11, 3686, 433, 706, 69120, 264, 1648, 311, 198, 1816, 304, 15664, 449, 1521, 17395, 1081, 653, 13557, 198, 76, 82206, 13, 11205, 15360, 374, 779, 3345, 11, 439, 584, 617, 3970, 11, 9210, 4059, 4250, 387, 28448, 1139, 279, 2547, 2085, 1778, 198, 32056, 82, 13, 14968, 1521, 26333, 527, 539, 4059, 13, 2582, 527, 814, 30, 578, 4459, 52313, 950, 6671, 574, 289, 1468, 1570, 35359, 802, 1534, 198, 325, 17998, 1667, 4227, 994, 279, 84629, 6498, 18247, 848, 380, 198, 438, 48078, 32293, 13946, 17177, 3842, 81760, 645, 574, 4691, 311, 198, 5102, 264, 10017, 315, 1370, 2690, 5759, 22012, 11, 889, 1051, 198, 17242, 1892, 287, 279, 13783, 13650, 315, 18609, 11, 8122, 2398, 88, 1174, 323, 198, 92109, 564, 83889, 22416, 5845, 220, 311, 3351, 7106, 6302, 449, 279, 198, 38824, 13, 1442, 499, 1390, 311, 1518, 1972, 8841, 564, 83889, 11, 568, 3309, 813, 198, 8039, 1873, 11, 1243, 2980, 279, 64401, 315, 4059, 12, 869, 2781, 1474, 1683, 198, 716, 10365, 304, 279, 8271, 13, 1102, 374, 5115, 50013, 430, 449, 198, 30115, 3463, 11, 279, 4059, 220, 29972, 311, 3351, 279, 33299, 315, 198, 67229, 4469, 11, 12782, 11, 24463, 11, 323, 279, 1023, 19252, 304, 279, 198, 54160, 753, 7917, 13, 1102, 1053, 5101, 430, 4400, 374, 4726, 10980, 198, 54895, 459, 1672, 392, 77057, 3463, 323, 279, 6573, 18004, 5030, 315, 198, 1820, 8271, 13, 578, 4459, 14397, 374, 17354, 2884, 2085, 904, 198, 680, 1415, 2723, 13, 578, 23347, 315, 4059, 29352, 1474, 1683, 706, 539, 1027, 11497, 198, 1729, 34458, 1174, 902, 55064, 311, 4585, 389, 311, 810, 323, 810, 198, 5807, 14040, 11742, 14726, 10565, 520, 33595, 71831, 1215, 323, 198, 171, 71831, 1215, 5990, 315, 279, 78152, 662, 1102, 374, 2103, 8196, 430, 912, 832, 198, 285, 3596, 2133, 311, 33595, 71831, 303, 264, 19320, 11, 4869, 9568, 11, 430, 7138, 198, 4752, 30929, 1054, 93375, 662, 863, 1115, 374, 682, 279, 810, 10186, 198, 9493, 584, 13383, 430, 682, 279, 5030, 304, 1057, 13162, 11, 3544, 477, 198, 9181, 11, 706, 1027, 6319, 449, 11478, 439, 264, 5918, 3502, 198, 13043, 13, 15922, 5196, 11, 8051, 10956, 77, 15941, 93724, 439, 279, 8590, 3074, 326, 198, 13943, 38824, 315, 279, 2547, 11, 374, 1903, 709, 315, 16168, 279, 1890, 198, 23144, 4857, 10215, 439, 279, 90351, 83189, 433, 198, 98550, 1439, 323, 80412, 13, 15922, 374, 1093, 264, 25878, 8803, 198, 9210, 374, 1101, 1903, 704, 315, 50137, 13, 320, 791, 2294, 57869, 198, 10590, 12519, 1122, 3842, 6675, 4275, 64607, 11, 28858, 1694, 264, 19533, 198, 1073, 279, 6617, 6500, 1174, 574, 8173, 304, 29807, 315, 682, 198, 9426, 13, 1283, 3131, 36592, 11, 389, 5684, 1174, 264, 9615, 6892, 34229, 283, 274, 198, 33156, 11, 264, 12585, 430, 1436, 1977, 29807, 20086, 311, 5196, 2345, 198, 258, 1023, 4339, 11, 264, 659, 5621, 8723, 6253, 5780, 13, 5751, 15922, 706, 73087, 501, 3384, 279, 1890, 3245, 389, 264, 6800, 5569, 11, 2533, 279, 198, 26380, 2547, 374, 4400, 810, 1109, 27103, 315, 15922, 5918, 555, 198, 56420, 6266, 1472, 1253, 33595, 71831, 303, 433, 4228, 311, 1781, 315, 15922, 11, 449, 1202, 33151, 315, 198, 4469, 5411, 9660, 11, 439, 459, 60538, 1218, 43030, 26, 7995, 433, 2011, 387, 198, 3647, 5408, 1109, 264, 4382, 43030, 1093, 13465, 662, 2650, 7941, 649, 198, 82, 8734, 387, 30, 2030, 15922, 374, 2216, 1120, 9246, 315, 13465, 1174, 264, 1083, 288, 345, 438, 1023, 4382, 6956, 13, 1442, 1521, 527, 539, 1054, 40903, 863, 311, 198, 7413, 449, 11, 1243, 15922, 7846, 1431, 3719, 7941, 1120, 555, 198, 631, 1303, 810, 315, 1124, 3871, 662, 23548, 420, 1584, 315, 198, 20489, 287, 11, 3249, 4536, 1431, 279, 12782, 477, 35784, 19670, 304, 279, 198, 82, 8734, 1101, 7941, 30, 19292, 433, 374, 13, 1666, 584, 4985, 1518, 11, 422, 198, 93375, 374, 3118, 304, 279, 2547, 11, 433, 706, 311, 2586, 505, 198, 57839, 61752, 11, 323, 430, 15038, 1253, 387, 17277, 13, 107216, 2746, 584, 1833, 279, 1828, 3094, 315, 279, 90351, 16517, 3446, 1174, 584, 198, 171, 71831, 303, 13520, 17011, 449, 2500, 31228, 32571, 304, 198, 5807, 10939, 11, 719, 29392, 1174, 279, 12976, 1990, 4059, 198, 438, 5030, 3604, 12302, 311, 2867, 709, 13, 578, 5789, 315, 279, 198, 54160, 430, 1812, 6629, 1057, 21958, 22416, 64383, 29684, 6181, 220, 323, 279, 198, 79343, 8942, 17243, 355, 11, 902, 374, 1101, 3967, 439, 1054, 1820, 8271, 753, 8271, 63750, 198, 52898, 2225, 1766, 311, 387, 8104, 9257, 304, 682, 279, 33155, 198, 258, 279, 90351, 16517, 1912, 13, 1115, 6259, 220, 430, 1405, 198, 83360, 11618, 527, 44611, 320, 57865, 430, 1690, 198, 818, 54769, 527, 40069, 93858, 705, 779, 690, 387, 279, 26333, 198, 50187, 449, 7422, 13, 2468, 420, 1486, 1070, 574, 2103, 264, 198, 74303, 1664, 1773, 384, 171, 71831, 19212, 50468, 822, 308, 1990, 26333, 430, 27096, 198, 1820, 13225, 1990, 8271, 7917, 323, 1884, 430, 31796, 505, 198, 1820, 8271, 1523, 279, 100216, 13, 320, 644, 856, 33595, 71831, 789, 345, 408, 91153, 2508, 1174, 832, 315, 279, 409, 171, 71831, 1251, 29600, 315, 264, 36908, 374, 198, 9210, 433, 33595, 120912, 78, 1900, 1555, 279, 6680, 11, 264, 1920, 430, 374, 8965, 198, 59178, 29493, 1109, 279, 18874, 4732, 315, 264, 32015, 2849, 345, 8370, 706, 1027, 9042, 291, 520, 220, 11057, 8931, 824, 6596, 26, 264, 8450, 3288, 198, 1527, 2010, 311, 31316, 5097, 2753, 1109, 326, 14, 1135, 339, 315, 264, 2132, 13, 883, 10156, 994, 8198, 3463, 433, 1436, 43223, 8271, 198, 32056, 82, 323, 22824, 553, 872, 6732, 11, 279, 2547, 61243, 709, 198, 4291, 1202, 1866, 86919, 13, 59250, 520, 279, 5165, 198, 644, 7815, 315, 38895, 6401, 1766, 44540, 304, 6273, 198, 370, 98681, 520, 1023, 6732, 4994, 279, 8271, 13, 28757, 304, 279, 198, 22928, 220, 3753, 15, 82, 11, 44540, 369, 90351, 24621, 55495, 323, 198, 818, 4176, 74489, 1051, 11352, 389, 7917, 304, 279, 22852, 198, 9125, 2663, 220, 1647, 57878, 662, 1054, 66177, 863, 44540, 389, 4251, 7917, 198, 258, 279, 6680, 30, 2345, 275, 1053, 387, 2653, 311, 39030, 349, 279, 198, 7908, 72, 171, 71831, 66, 685, 315, 420, 18841, 662, 763, 279, 3347, 11, 433, 574, 34223, 70, 35423, 198, 9210, 279, 8792, 23418, 1887, 7636, 32951, 291, 6743, 311, 198, 1820, 2547, 11, 4856, 1093, 264, 17395, 21186, 1887, 198, 91911, 279, 8271, 311, 682, 279, 36853, 433, 4934, 311, 1054, 36341, 863, 311, 13, 763, 420, 13155, 11, 279, 34313, 734, 1093, 21186, 5238, 198, 444, 5735, 287, 279, 8271, 753, 17738, 41128, 374, 872, 5016, 220, 734, 345, 6228, 555, 912, 1023, 1887, 304, 279, 78152, 662, 4800, 433, 574, 3970, 430, 279, 8271, 1587, 539, 1120, 3708, 198, 6802, 67116, 21646, 304, 7833, 5238, 1523, 279, 3944, 2439, 11, 477, 198, 376, 15655, 11, 315, 279, 34313, 26, 433, 26662, 4319, 24031, 11478, 198, 20322, 412, 279, 2547, 753, 4553, 9358, 3634, 13, 27140, 279, 198, 818, 54769, 11, 902, 527, 33595, 71831, 52419, 304, 2035, 3235, 279, 23418, 1887, 345, 1820, 1647, 57878, 315, 279, 22852, 1887, 5944, 1555, 279, 198, 51105, 4116, 11, 7231, 1124, 1949, 2680, 311, 1475, 1023, 2849, 304, 198, 1820, 2547, 13, 4470, 171, 71831, 5683, 291, 449, 264, 36018, 311, 18327, 279, 23418, 198, 9125, 753, 304, 1202, 23965, 1174, 279, 22852, 1887, 14132, 198, 82, 1438, 323, 21879, 9622, 17051, 430, 527, 1120, 439, 17226, 13, 763, 198, 34210, 11, 422, 1694, 6380, 1174, 12703, 11, 43766, 11, 12304, 11, 323, 779, 389, 682, 198, 4408, 279, 5788, 315, 841, 4176, 74489, 323, 198, 818, 2868, 1485, 83189, 304, 1057, 8271, 7917, 11, 1243, 279, 22852, 7917, 198, 25849, 1101, 387, 6380, 1174, 12703, 11, 43766, 11, 12304, 2345, 28074, 291, 11, 814, 198, 25849, 387, 3025, 311, 67605, 274, 279, 2539, 2134, 315, 1054, 5880, 863, 430, 198, 818, 54769, 656, 13, 3206, 57878, 649, 387, 3463, 315, 304, 384, 171, 105, 222, 440, 439, 198, 44398, 15853, 34313, 13, 3161, 420, 832, 18841, 1174, 279, 7434, 315, 279, 25530, 2849, 198, 91453, 389, 2539, 12, 171, 120912, 291, 3640, 8903, 662, 3861, 3169, 315, 44589, 93375, 574, 2736, 1664, 3967, 11, 430, 43890, 555, 279, 198, 56420, 304, 1475, 2849, 13, 8876, 32580, 323, 4656, 875, 220, 24784, 279, 198, 7993, 315, 15922, 304, 279, 4216, 220, 6280, 15, 82, 11, 8990, 1047, 198, 96608, 430, 420, 84228, 597, 481, 11, 4661, 304, 171, 71831, 45168, 989, 6485, 198, 76, 55269, 21136, 682, 279, 2038, 5995, 311, 1893, 198, 438, 14201, 3823, 2324, 13, 2030, 279, 11478, 315, 21389, 574, 198, 29412, 9036, 2850, 14869, 439, 33595, 71831, 52419, 11, 1606, 15922, 5196, 374, 279, 15528, 267, 198, 32056, 304, 279, 2547, 11, 323, 9523, 311, 430, 20334, 1174, 1855, 315, 603, 198, 285, 3025, 311, 24683, 19465, 25022, 505, 1057, 6699, 2345, 12481, 6548, 345, 2407, 398, 7013, 11, 28900, 12912, 11, 1880, 272, 1430, 64, 17223, 864, 325, 436, 588, 1124, 198, 396, 533, 311, 1522, 389, 311, 1057, 2911, 13, 578, 1440, 58523, 11953, 555, 279, 90351, 83189, 323, 198, 818, 4176, 74489, 15609, 2555, 775, 31155, 25, 279, 198, 24510, 291, 11, 33595, 120912, 68, 11880, 11, 98870, 11478, 315, 279, 4059, 13, 578, 198, 86, 14518, 374, 430, 1521, 1054, 396, 21149, 863, 26333, 527, 539, 1193, 198, 28010, 555, 279, 8271, 11, 6832, 734, 374, 311, 1781, 11, 719, 555, 279, 198, 70155, 1887, 11, 6832, 6156, 3560, 374, 311, 6144, 220, 603, 505, 198, 67, 56407, 13, 5659, 279, 51882, 315, 264, 8271, 8590, 380, 11, 420, 198, 82, 39095, 1367, 64, 12548, 290, 315, 50596, 35715, 11621, 264, 502, 198, 1382, 315, 23965, 311, 813, 990, 13, 2030, 369, 603, 11, 279, 18841, 315, 198, 2118, 171, 120912, 78, 1113, 863, 11478, 390, 171, 71831, 91969, 279, 1646, 315, 279, 2547, 439, 264, 198, 5586, 13, 1226, 4460, 264, 3769, 8197, 369, 21039, 430, 198, 93375, 33595, 120912, 4336, 682, 1555, 603, 11, 323, 1457, 584, 617, 433, 13, 33634, 649, 1518, 430, 813, 4059, 374, 33595, 71831, 75, 839, 449, 264, 99774, 4776, 198, 171, 120912, 1411, 315, 51091, 430, 527, 3117, 2288, 1097, 16751, 788, 311, 9160, 198, 2996, 13, 2057, 7664, 433, 11, 31018, 374, 11293, 311, 6273, 14869, 198, 309, 16751, 788, 3878, 1093, 279, 11495, 17571, 4365, 315, 198, 64589, 2136, 662, 11450, 11, 439, 422, 311, 33595, 71831, 657, 430, 4365, 449, 3090, 499, 198, 4919, 3604, 1518, 323, 5916, 11, 8271, 12074, 617, 1766, 198, 66, 5171, 3536, 315, 8271, 26333, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nvolunteer as enlightened or to discuss what their\nexperiences were. Religious backgrounds were diverse,\nspanning Eastern and Western faiths, yet most of the\nsubjects had done some kind of spiritual pract ice\u2014they\nwanted to be in a higher state of consciousness. Curiously,\naround 14 percent had done nothing of this kind. They hadspontaneously popped into higher consciousness or, more\ntypically, drifted into it. They reporte d being in their new\nstate anywhere from forty years to as little as two or three. Martin\u2019s research base has expanded to more than a\nthousand subjects, which means we must ask ourselves if\n\u201cnormal\u201d isn\u2019t a \ufb01xed state but a spectrum, with\nconsciousness evolving much further than anyone has\npreviously predicted. At the very least, higher\nconsciousness has become much less exotic. It\u2019s no longer\nthe province of sadhus and yogis in the Himalayas. Martin\u2019s\nstudy focused on body, emotions, sense of self, and\nthoughts, which are value neutral, making his work\nacceptable in the academy. But he found that the spiritual\ndimension had also opene d up. Some subjects reported the\nkind of open, clear, silent awareness associated with\nBuddhism; others experienced the bliss I discuss in this\nchapter. Still others had no idea what to make of their state\nof awareness. But they were amazed at the amount of\nwellbeing they were experiencing, and this grew as they\nmoved furth er along the spectrum. (Paradoxically, in\nLocation 4, all emotion  fell away, even love, and the\nrichness of bliss was replaced by what Martin calls\ncomplete freedom. Yet his subje cts report that they don\u2019t\nmiss the experience of emotions and bliss, because in\nfreedom they have found the very highest state of\nwellbeing. ) If it is startlin g to realize that enlightenment is all around\nus, and that it\u2019s a natural progression, even more intriguing\nis the prospect that enlightenment is personal. The way\nthat you create your own reality doesn\u2019t suddenly  come to\nan end; enlightenment isn\u2019t like jumping o\ufb00 a divin g board. There are as many kinds of enlightenment as there are\npeople, one might suppose. In a word, evolution itself is\nevolving, like everything else. \u201cNormal\u201d won\u2019t be valid until it broadens to include\neveryone on the spectrum of consciousness. We will also\nneed to revise the old de\ufb01nitions of enlightenment, in fact,\nto conform to the present age. The West has almost no\nformal institutions, outside monasteries and convents,\ngeared for people who want to pursue higher states of\nconsciousness or who have already arrived there. Here\u2019s\nwhat \u201cnormal\u201d should encompass. Feeling unbounded\nBeing at peace\nHaving a loose attachment to your personal history\nLiving in the present\nBecoming free of negative thought forms and emotions\nBreaking away from traumas and wounds from the past\nAccepting that higher consciousness is natural, part of\nthe human continuum\nExperiencing more and more self-awareness as you\nevolve\nLiving in a state of wellbeing that continues to grow and\ndeepen\nA venerated  spiritual teacher was once asked,  \u201cWhat\ndoes it take to be enlightened. \u201d His reply: \u201cYou no longer\nhave a personal stake in the world. \u201d If you identify with the\nboundaries erected by \u201cI, me, and mine,\u201d this sounds like a\ndeath sentence. Having a personal stake in the world is\nwhat life is all about, isn\u2019t it. But with a longer view, across\nthe entire spectrum of consciousness, the opposite is true. When you no longer identify with \u201cI, me, and mine,\u201d you\nare ushered into a new world of experience that transcends\nthe individual. This is the second birth that the Vedas extol\nas the true beginning of life. Finally, I \ufb01nd it very touching that Martin\u2019s enlightened\nsubjects, as amazed as they were by their new state,\nthought that nothing could be better. \u201cThis is as real as it\ngets\u201d was a common reaction. But they were wrong. Reality\nis in\ufb01nite, and what makes it in\ufb01nite isn\u2019t the edge of the\nuniverse racing away faster than the speed of light. The\nuniverse matches human aspirations, and its in\ufb01nity\nre\ufb02ects the in\ufb01nity inside  us once we wake up and realize\nthat it exists. * Adapted from Robert K eith W allace\u2019s The Physiology of Consciousness  (M. I. U. Press, 1993). OceanofPDF. comIf asked for an exact de\ufb01nition of quantum healing, I would\nsay this: quantum healin g is the ability of one mode of\nconsciousness (the mind) to spontaneously correct the\nmistakes in another mode of consciousness (the body). It is\na completely self-enclosed process. If pressed for a shorter\nde\ufb01nition, I would say simply that quantum healing makes\npeace. When consciousness is fragmented, it starts a war in\nthe mind-body system. This war lies behind many diseases,\ngiving rise to what modern medicine calls their\npsychosomatic component. The rishis might call it \u201cthe fear\nborn of duality,\u201d and they would consider it not a\ncomponent but the chief cause of all illness. The body will send many  signals to indicate that a war is\ngoing on. Recently a young French-Canadian woman came\nto see me su\ufb00ering from Crohn\u2019s disease, a severe\nintestinal disorder characterized by chronic and\nuncontrollable diarrhea, accompanied by painful\nin\ufb02ammation. Although the cause of Crohn\u2019s disease is\nunknown, it strikes mostl y among young adults and may be\nconnected to a de\ufb01ciency in the immune system. What iswell known is that the intestinal tract is highly sensitive to\nemotional states; in this patient\u2019s case, it was not\nsurprising to hear that she worked long hours under the\nhigh pressure of a downtown Boston advertising \ufb01rm. After talking to her for a while, I discovered that she had\nlearned to meditate several years before. I asked her if she\nstill kept it up. No, she answ ered, there wasn\u2019t much time\nfor it; when she did sit down to meditate, it didn\u2019t do much\ngood, because she usually fell asleep in a few minutes. I then asked if she had adjusted her diet to help her\ncondition, slowed down the pace of her life, or considered\nmoving on to a job with less stress. Looking somewhat\nimpatient, she said no again\u2014she wasn\u2019t going to allow her\ndisease, which caused her many di\ufb00iculties, to rule her life. \u201cLook,\u201d I said, \u201cyou have  a very serious condition. If this\nin\ufb02ammation persists, you may have to have parts of your\nintestine surgically remo ved. What are you going to do\nabout that. \u201d She was quite knowled geable about her\ndisease, and I didn\u2019t have to tell her that some grim choices\nlay ahead. The surgery in question  involves considerable\ndis\ufb01guration, since with part of the intestine removed, a\ntube has to be extended  out of the abdomen to handle\nelimination. Even then, the disease is not cured and tends\nto recur in other parts of the intestine. \u201cThat\u2019s why I\u2019m here,\u201d she answered. \u201cI want a mental\ntechnique to help me continue to lead a normal life. \u201d\nI was seeing  the result of what the rishis called Pragya\naparadh,  the mistake of the intellect. This woman\u2019s body\nwas crying out for healin g, and it was telling her so every\ntime she had an attack. She couldn\u2019t even close her eyes to\nmeditate without her body desperately grabbing some\nrelief in the form of sleep. Yet, her mind interpreted these\nattempts at healing as either irrelevant or troublesome. She insisted on leading a \u201cnormal life\u201d of high stress that\nher system wasn\u2019t equipped to cope with. \u201cThis is not the kind of disease you can \ufb01ght,\u201d I said,\n\u201cbecause there\u2019s no one on the other side but you. \u201d I\nexplained that the same neuropeptides that registered\nstress in her brain were produced in her intestines. When\nshe felt fear, frustration, and worry, the identical emotions\nwere being experienced in her abdomen. I told her that in my opinion she didn\u2019t need any new\nmental techn ique\u2014she needed to let her body do what it\nwanted to do, which was to get well. The best way to\ncooperate with that was to give her body the rest it was\ndemanding, continue to meditate, change her diet, and\nrealize that no rewards from her job could possibly\noutweigh the danger she had put herself in. Nature was\ntrying to tell her something very important, and once she\npaid attention, her problems would correct themselves. \u201cIn a case like yours,\u201d I said, \u201cyou already have the best\nmedicine you could possibly hope for\u2014it\u2019s your own\nattention. Right now, the quality of that attention is fearful\nand tense, which is why you aren\u2019t getting better. But as\nsoon as your awareness becomes settled and loses its fear,\nyour body will recover\u2014it\u2019s up to you. \u201d\nShe listened to me with interest, but I sensed that she\nresented hearing these things. The mistake of the", "token_ids": [198, 12821, 42005, 439, 82315, 477, 311, 4358, 1148, 872, 198, 327, 69597, 1051, 13, 53176, 36576, 1051, 17226, 345, 1508, 1251, 18516, 323, 11104, 10082, 82, 11, 3686, 1455, 315, 279, 198, 65882, 1047, 2884, 1063, 3169, 315, 18330, 3856, 10054, 71201, 198, 87692, 311, 387, 304, 264, 5190, 1614, 315, 25917, 13, 13182, 13610, 345, 20019, 220, 975, 3346, 1047, 2884, 4400, 315, 420, 3169, 13, 2435, 1047, 2203, 546, 20933, 43333, 1139, 5190, 25917, 477, 11, 810, 198, 87184, 11, 92662, 1139, 433, 13, 2435, 1934, 68, 294, 1694, 304, 872, 502, 198, 2513, 12660, 505, 36498, 1667, 311, 439, 2697, 439, 1403, 477, 2380, 13, 11826, 753, 3495, 2385, 706, 17626, 311, 810, 1109, 264, 198, 339, 52949, 15223, 11, 902, 3445, 584, 2011, 2610, 13520, 422, 198, 2118, 8416, 863, 4536, 1431, 264, 33595, 71831, 52419, 1614, 719, 264, 20326, 11, 449, 198, 64589, 2136, 42028, 1790, 4726, 1109, 5606, 706, 198, 1762, 18785, 19698, 13, 2468, 279, 1633, 3325, 11, 5190, 198, 64589, 2136, 706, 3719, 1790, 2753, 39418, 13, 1102, 753, 912, 5129, 198, 1820, 17271, 315, 12703, 13092, 323, 42453, 285, 304, 279, 76438, 98440, 13, 11826, 753, 198, 56065, 10968, 389, 2547, 11, 21958, 11, 5647, 315, 659, 11, 323, 198, 61665, 82, 11, 902, 527, 907, 21277, 11, 3339, 813, 990, 198, 38116, 304, 279, 44445, 13, 2030, 568, 1766, 430, 279, 18330, 198, 43639, 1047, 1101, 1825, 68, 294, 709, 13, 4427, 15223, 5068, 279, 198, 15674, 315, 1825, 11, 2867, 11, 21737, 17985, 5938, 449, 198, 33, 8512, 71, 2191, 26, 3885, 10534, 279, 59045, 358, 4358, 304, 420, 198, 41326, 13, 16782, 3885, 1047, 912, 4623, 1148, 311, 1304, 315, 872, 1614, 198, 1073, 17985, 13, 2030, 814, 1051, 46304, 520, 279, 3392, 315, 198, 9336, 35214, 814, 1051, 25051, 11, 323, 420, 14264, 439, 814, 198, 95918, 18742, 339, 2781, 3235, 279, 20326, 13, 320, 4368, 40197, 2740, 11, 304, 198, 4812, 220, 19, 11, 682, 20356, 220, 11299, 3201, 11, 1524, 3021, 11, 323, 279, 198, 14172, 2136, 315, 59045, 574, 12860, 555, 1148, 11826, 6880, 198, 15079, 11542, 13, 14968, 813, 1207, 3841, 272, 2641, 1934, 430, 814, 1541, 1431, 198, 1869, 279, 3217, 315, 21958, 323, 59045, 11, 1606, 304, 198, 25746, 8944, 814, 617, 1766, 279, 1633, 8592, 1614, 315, 198, 9336, 35214, 13, 883, 1442, 433, 374, 1212, 3817, 342, 311, 13383, 430, 81869, 374, 682, 2212, 198, 355, 11, 323, 430, 433, 753, 264, 5933, 33824, 11, 1524, 810, 41765, 198, 285, 279, 22199, 430, 81869, 374, 4443, 13, 578, 1648, 198, 9210, 499, 1893, 701, 1866, 8903, 3250, 1431, 15187, 220, 2586, 311, 198, 276, 842, 26, 81869, 4536, 1431, 1093, 30102, 297, 171, 105, 222, 264, 3512, 258, 342, 4580, 13, 2684, 527, 439, 1690, 13124, 315, 81869, 439, 1070, 527, 198, 16455, 11, 832, 2643, 23289, 13, 763, 264, 3492, 11, 15740, 5196, 374, 198, 5230, 20222, 11, 1093, 4395, 775, 13, 1054, 12484, 863, 2834, 1431, 387, 2764, 3156, 433, 7353, 729, 311, 2997, 198, 93057, 389, 279, 20326, 315, 25917, 13, 1226, 690, 1101, 198, 17483, 311, 65836, 279, 2362, 409, 171, 71831, 77, 6055, 315, 81869, 11, 304, 2144, 345, 998, 26965, 311, 279, 3118, 4325, 13, 578, 4410, 706, 4661, 912, 198, 630, 278, 14673, 11, 4994, 1647, 2352, 552, 323, 17120, 82, 345, 713, 1636, 369, 1274, 889, 1390, 311, 23564, 5190, 5415, 315, 198, 64589, 2136, 477, 889, 617, 2736, 11721, 1070, 13, 5810, 753, 198, 12840, 1054, 8416, 863, 1288, 38632, 13, 74658, 653, 66786, 198, 34242, 520, 9096, 198, 29132, 264, 20784, 20581, 311, 701, 4443, 3925, 198, 45605, 304, 279, 3118, 198, 33, 762, 18238, 1949, 315, 8389, 3463, 7739, 323, 21958, 198, 61279, 3201, 505, 9781, 55024, 323, 34254, 505, 279, 3347, 198, 17059, 287, 430, 5190, 25917, 374, 5933, 11, 961, 315, 198, 1820, 3823, 86901, 198, 849, 32836, 11627, 810, 323, 810, 659, 66104, 2136, 439, 499, 198, 5230, 4035, 198, 45605, 304, 264, 1614, 315, 57930, 430, 9731, 311, 3139, 323, 198, 33980, 268, 198, 32, 348, 10766, 220, 18330, 11326, 574, 3131, 4691, 11, 220, 1054, 3923, 198, 28156, 433, 1935, 311, 387, 82315, 13, 19524, 5414, 10052, 25, 1054, 2675, 912, 5129, 198, 19553, 264, 4443, 18783, 304, 279, 1917, 13, 19524, 1442, 499, 10765, 449, 279, 198, 11130, 5548, 66906, 555, 1054, 40, 11, 757, 11, 323, 10705, 2476, 420, 10578, 1093, 264, 198, 63007, 11914, 13, 20636, 264, 4443, 18783, 304, 279, 1917, 374, 198, 12840, 2324, 374, 682, 922, 11, 4536, 1431, 433, 13, 2030, 449, 264, 5129, 1684, 11, 4028, 198, 1820, 4553, 20326, 315, 25917, 11, 279, 14329, 374, 837, 13, 3277, 499, 912, 5129, 10765, 449, 1054, 40, 11, 757, 11, 323, 10705, 2476, 499, 198, 548, 64260, 291, 1139, 264, 502, 1917, 315, 3217, 430, 42590, 1438, 198, 1820, 3927, 13, 1115, 374, 279, 2132, 7342, 430, 279, 75887, 300, 1327, 337, 198, 300, 279, 837, 7314, 315, 2324, 13, 17830, 11, 358, 33595, 71831, 303, 433, 1633, 31687, 430, 11826, 753, 82315, 198, 65882, 11, 439, 46304, 439, 814, 1051, 555, 872, 502, 1614, 345, 61665, 430, 4400, 1436, 387, 2731, 13, 1054, 2028, 374, 439, 1972, 439, 433, 198, 19209, 863, 574, 264, 4279, 13010, 13, 2030, 814, 1051, 5076, 13, 44874, 198, 285, 304, 171, 71831, 62664, 11, 323, 1148, 3727, 433, 304, 171, 71831, 62664, 4536, 1431, 279, 6964, 315, 279, 198, 359, 8194, 22019, 3201, 10819, 1109, 279, 4732, 315, 3177, 13, 578, 198, 359, 8194, 9248, 3823, 58522, 11, 323, 1202, 304, 171, 71831, 77, 488, 198, 265, 171, 120912, 115192, 279, 304, 171, 71831, 77, 488, 4871, 220, 603, 3131, 584, 15508, 709, 323, 13383, 198, 9210, 433, 6866, 13, 353, 59531, 291, 505, 8563, 735, 384, 411, 468, 682, 580, 753, 578, 95946, 315, 92752, 2136, 220, 320, 44, 13, 358, 13, 549, 13, 8612, 11, 220, 2550, 18, 570, 22302, 1073, 24317, 13, 470, 2746, 4691, 369, 459, 4839, 409, 171, 71831, 77, 684, 315, 31228, 21730, 11, 358, 1053, 198, 37890, 420, 25, 31228, 27661, 258, 342, 374, 279, 5845, 315, 832, 3941, 315, 198, 64589, 2136, 320, 1820, 4059, 8, 311, 88558, 4495, 279, 198, 80024, 2094, 304, 2500, 3941, 315, 25917, 320, 1820, 2547, 570, 1102, 374, 198, 64, 6724, 659, 12, 967, 9443, 1920, 13, 1442, 17770, 369, 264, 24210, 198, 451, 171, 71831, 77, 684, 11, 358, 1053, 2019, 5042, 430, 31228, 21730, 3727, 198, 55225, 13, 3277, 25917, 374, 87195, 11, 433, 8638, 264, 4208, 304, 198, 1820, 4059, 9534, 1887, 13, 1115, 4208, 15812, 4920, 1690, 19338, 345, 70, 2299, 10205, 311, 1148, 6617, 16088, 6880, 872, 198, 92109, 437, 13795, 3777, 13, 578, 436, 819, 285, 2643, 1650, 433, 1054, 1820, 8850, 198, 16381, 315, 294, 10965, 2476, 323, 814, 1053, 2980, 433, 539, 264, 198, 8739, 719, 279, 10388, 5353, 315, 682, 17563, 13, 578, 2547, 690, 3708, 1690, 220, 17738, 311, 13519, 430, 264, 4208, 374, 198, 9738, 389, 13, 42096, 264, 3995, 8753, 12, 60674, 5333, 3782, 198, 998, 1518, 757, 924, 171, 105, 222, 4776, 505, 25611, 25105, 753, 8624, 11, 264, 15748, 198, 71558, 19823, 32971, 555, 21249, 323, 198, 359, 778, 69855, 69393, 11, 24895, 555, 26175, 198, 258, 171, 120912, 8836, 367, 13, 10541, 279, 5353, 315, 25611, 25105, 753, 8624, 374, 198, 16476, 11, 433, 23170, 1455, 75, 379, 4315, 3995, 12884, 323, 1253, 387, 198, 15647, 311, 264, 409, 171, 71831, 5979, 2301, 304, 279, 22852, 1887, 13, 3639, 374, 9336, 3967, 374, 430, 279, 63900, 42929, 374, 7701, 16614, 311, 198, 336, 41964, 5415, 26, 304, 420, 8893, 753, 1162, 11, 433, 574, 539, 198, 20370, 34754, 311, 6865, 430, 1364, 6575, 1317, 4207, 1234, 279, 198, 12156, 7410, 315, 264, 19441, 10406, 13172, 33595, 71831, 8892, 13, 4740, 7556, 311, 1077, 369, 264, 1418, 11, 358, 11352, 430, 1364, 1047, 198, 12964, 291, 311, 1812, 20227, 3892, 1667, 1603, 13, 358, 4691, 1077, 422, 1364, 198, 44466, 8774, 433, 709, 13, 2360, 11, 1364, 459, 2332, 2781, 291, 11, 1070, 5828, 1431, 1790, 892, 198, 2000, 433, 26, 994, 1364, 1550, 2503, 1523, 311, 1812, 20227, 11, 433, 3287, 1431, 656, 1790, 198, 19045, 11, 1606, 1364, 6118, 11299, 33173, 304, 264, 2478, 4520, 13, 358, 1243, 4691, 422, 1364, 1047, 24257, 1077, 10173, 311, 1520, 1077, 198, 9233, 11, 48946, 1523, 279, 18338, 315, 1077, 2324, 11, 477, 6646, 198, 66215, 389, 311, 264, 2683, 449, 2753, 8631, 13, 21815, 14738, 198, 318, 23557, 11, 1364, 1071, 912, 1578, 2345, 32158, 5828, 1431, 2133, 311, 2187, 1077, 198, 67, 56407, 11, 902, 9057, 1077, 1690, 1891, 171, 105, 222, 3951, 552, 11, 311, 6037, 1077, 2324, 13, 1054, 10596, 2476, 358, 1071, 11, 1054, 9514, 617, 220, 264, 1633, 6129, 3044, 13, 1442, 420, 198, 258, 171, 120912, 8836, 367, 67145, 11, 499, 1253, 617, 311, 617, 5596, 315, 701, 198, 396, 478, 483, 12274, 2740, 1323, 78, 29033, 13, 3639, 527, 499, 2133, 311, 656, 198, 9274, 430, 13, 19524, 3005, 574, 5115, 1440, 839, 3980, 481, 922, 1077, 198, 67, 56407, 11, 323, 358, 3287, 1431, 617, 311, 3371, 1077, 430, 1063, 44517, 11709, 198, 6789, 8469, 13, 578, 15173, 304, 3488, 220, 18065, 24779, 198, 4338, 171, 71831, 70, 2060, 11, 2533, 449, 961, 315, 279, 92234, 7108, 11, 264, 198, 74838, 706, 311, 387, 11838, 220, 704, 315, 279, 64772, 311, 3790, 198, 40895, 2617, 13, 7570, 1243, 11, 279, 8624, 374, 539, 64688, 323, 28335, 198, 998, 64648, 304, 1023, 5596, 315, 279, 92234, 13, 1054, 4897, 753, 3249, 358, 4344, 1618, 2476, 1364, 19089, 13, 1054, 40, 1390, 264, 10723, 198, 26522, 2428, 311, 1520, 757, 3136, 311, 3063, 264, 4725, 2324, 13, 126672, 40, 574, 9298, 220, 279, 1121, 315, 1148, 279, 436, 819, 285, 2663, 2394, 351, 7911, 198, 391, 277, 52687, 11, 220, 279, 16930, 315, 279, 17108, 13, 1115, 5333, 753, 2547, 198, 16514, 31299, 704, 369, 27661, 258, 342, 11, 323, 433, 574, 11890, 1077, 779, 1475, 198, 1712, 1364, 1047, 459, 3440, 13, 3005, 7846, 1431, 1524, 3345, 1077, 6548, 311, 198, 2106, 20227, 2085, 1077, 2547, 38643, 50030, 1063, 198, 3833, 4843, 304, 279, 1376, 315, 6212, 13, 14968, 11, 1077, 4059, 33398, 1521, 198, 266, 34372, 520, 21730, 439, 3060, 40815, 477, 78518, 13, 3005, 29676, 389, 6522, 264, 1054, 8416, 2324, 863, 315, 1579, 8631, 430, 198, 1964, 1887, 5828, 1431, 19167, 311, 37586, 449, 13, 1054, 2028, 374, 539, 279, 3169, 315, 8624, 499, 649, 33595, 71831, 2121, 2476, 358, 1071, 345, 2118, 28753, 1070, 753, 912, 832, 389, 279, 1023, 3185, 719, 499, 13, 19524, 358, 198, 81950, 430, 279, 1890, 841, 4176, 74489, 430, 9879, 198, 95290, 304, 1077, 8271, 1051, 9124, 304, 1077, 39408, 1572, 13, 3277, 198, 32158, 6612, 8850, 11, 33086, 11, 323, 11196, 11, 279, 20086, 21958, 198, 52898, 1694, 10534, 304, 1077, 64772, 13, 358, 3309, 1077, 430, 304, 856, 9647, 1364, 3287, 1431, 1205, 904, 502, 198, 93221, 2869, 602, 593, 2345, 32158, 4460, 311, 1095, 1077, 2547, 656, 1148, 433, 198, 87692, 311, 656, 11, 902, 574, 311, 636, 1664, 13, 578, 1888, 1648, 311, 198, 1030, 86299, 449, 430, 574, 311, 3041, 1077, 2547, 279, 2800, 433, 574, 198, 84031, 287, 11, 3136, 311, 1812, 20227, 11, 2349, 1077, 10173, 11, 323, 198, 8110, 553, 430, 912, 21845, 505, 1077, 2683, 1436, 11000, 198, 412, 57740, 279, 8137, 1364, 1047, 2231, 11937, 304, 13, 22037, 574, 198, 85134, 311, 3371, 1077, 2555, 1633, 3062, 11, 323, 3131, 1364, 198, 35778, 6666, 11, 1077, 5435, 1053, 4495, 5694, 13, 1054, 644, 264, 1162, 1093, 18821, 2476, 358, 1071, 11, 1054, 9514, 2736, 617, 279, 1888, 198, 83543, 499, 1436, 11000, 3987, 369, 44603, 753, 701, 1866, 198, 54203, 13, 10291, 1457, 11, 279, 4367, 315, 430, 6666, 374, 63757, 198, 438, 43787, 11, 902, 374, 3249, 499, 7784, 1431, 3794, 2731, 13, 2030, 439, 198, 67156, 439, 701, 17985, 9221, 23183, 323, 33291, 1202, 8850, 345, 22479, 2547, 690, 11993, 44603, 753, 709, 311, 499, 13, 126672, 8100, 34793, 311, 757, 449, 2802, 11, 719, 358, 89542, 430, 1364, 198, 2762, 291, 11011, 1521, 2574, 13, 578, 16930, 315, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", dried\n1 teaspoon marjoram, dried\nOne 10-ounce package silken tofu, low-fat, firm or extra\nfirm\n\u00bc\u2013\u00bd cup vegetable stock\n1 tablespoon arrowroot dissolved in 1 tablespoon water\n\u00a0In a lar ge saut\u00e9 pan, heat 1 teaspoon of ghee. Lightly saut\u00e9 potatoes until just browned on both\nsides. Remove from the pan and set aside. Heat another teaspoon of ghee in the saut\u00e9  pan and put the\nleeks, pepp er, basil, sage, and 1 teaspoon Braggs into saut\u00e9. T ry to keep the leeks in rings. Saut\u00e9 until\ngolden bro wn. Remove from pan and set aside. If you are using fresh spinach, hea t the saut\u00e9 pan\nagain and briefly saut\u00e9 the spinach until wilted. Remove from the heat. In a mixing bowl, place the\ncooked or defrosted s pinach. Add the herb s and toss together. In a blender, begin to blend the tofu,\nadding the stock slowly as the tofu becomes smooth. Add the arrowroot that has been dissolved and\nthe re maining teaspoon of Braggs. Blend u ntil a light, smooth consistency is achieved. If the mixture\nis too thick, add a little more stock. Add \u00bd cup of the tofu mix to the spinach. Mix together well. T o assemble: Place the saut\u00e9ed lee ks on the bottom of t he refrigerated tart pan, spread a layer of\nthe spinach mixture on top of the leeks. Pour the tofu mixture on top of the spinach. This layer should\njust cover the spinach and be about \u00bc inch thick. Reserve any extra for another use. Arrange the\npotatoes on top of the casserole in a circular or rectangular design. Sprinkle paprika, dill, and nutmeg\non top of t he tart for color. Bake at 350 de grees for 35 minutes or until an inserted knife comes out\nclean from the middle of the tart and the potatoes are golden brown. Braised Green Beans Amandine\n1 teaspoon ghee\n2 lar ge handfuls green beans, fresh and or ganic\n1 teaspoon cumin\n1 teaspoon balsamic vinegar\n\u00bc cup almonds, sliced and toasted in the oven\nvegetable stock\n\u00a0\nIn a saut\u00e9 pan, heat the ghee and add the green beans. Add the cumin and continue to simmer. If\nthe beans get too dry add 1 teaspoon of v egetable stock. Simmer until the green beans are almost\ntender. Just before serving add the balsamic vinegar. T oss the green beans around in  the pan to coat\nwith the vinegar. Sprinkle the almonds on top of the individual portion or in the serving bowl. Swiss Chard and Arugula with Lemon T arragon Dressing\n1 bunch red swiss chard, washed\n1 cup arugula, cleaned and stems removed\n\u00bc cup vegetable stock\n2 tablespoons Lemon T arragon Dressing\u00a0\nHeat a dry saut\u00e9 pan and add the chard and the arugula. Allow the greens to wilt. Only add stock to\nthe pa n if it is too hot and the greens begin to brown. T oss the finished greens w ith the Lemon\nT arragon Dressing. Lemon T arragon Dressing\n\u00bc cup parsley, chopped\n1 green onion, chopped\n\u00bc cup lemon juice\n1 teaspoon Dijon mustard\n1 tablespoon tarragon\n2 tablespoons maple syrup\n1 teaspoon Braggs Liquid Amino Acid\n\u00bc cup apple juice\n\u00bc cup olive oil\n\u00a0\nCombine everything but oil in a blender. Slowly add the oil as the blender continues to run. Continue to blend until the dressing begins to thicken slightly. Poached Pears with Blackberries\n1 can apple juice concentrate, or ganic\n2 Bosc or D\u2019Anjou pears, cut in half, peeled, and cored\n\u00bd teaspoon cloves, whole\n2 cinnamon sticks\n1 tablespoon lemon juice\n2 tablespoons cranberries, dried\nOne 10-ounce package blackberries, frozen and or ganic, \nor 1 box, fresh in season\n1\u20132 tablespoons maple syrup\nCinnamon or nutmeg for garnish\n\u00a0\nHeat the apple juice concentrate in a sau t\u00e9 pan. Add the pears, cloves, cinnamon sticks, lemon\njuice, and the cranbe rries. Allow the pears to simmer in the juice until the pears a re tender. If the\nliquid is absorbed and the pears become uncovered, add more apple juice or water. T he pears need to\nremain sub mer ged. In  a separate heated saut\u00e9 pan, place the blackberries and begin to saut\u00e9. Reduceheat and allow the blackberries to break down and create juice. Add a little apple juice if needed to\ncreate som e liquid. Add the maple syrup just before serving. Adjust the amount by th e tartness or the\nsweetness of the berries. T o serve: Remove the pears from the liquid (reserve the liquid for another\nuse). Place  a pear in the middle of a desse rt plate. Spoon on the berries and some of the juice from\nthe berry saut\u00e9. T o garnish, sprinkle with cinnamon or nutmeg. AMERICAN BISTRO CUISINE\nCarr ot Coriander Soup\nRoasted V egetable Barley Risotto \nCranberry and Sweet Potato Chutney\nOr ganic Field Gr eens with Apple V inaigr ette\nCocoa T ofu Mousse with Almond Praline\n\u00a0\nCarrot Coriander Soup\n1 teaspoon ghee\n1 cup leeks, chopped\n1 tablespoon ginger, fresh, chopped\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n3 cups carrots, cubed\n\u00bc cup golden raisins, chopped\n2 teaspoons coriander, dried\n1 teaspoon cumin\n1 teaspoon asafetida\n4\u20135 cups vegetable stock\n1 teaspoon lemon juice\n1 cup low-fat coconut milk\n2 tablespoons cilantro or parsley\n\u00a0\nIn a soup pot, heat up  the ghee and add the leeks and the ginger. Add the pepper, chili  flakes, and 1\nteaspoon of Braggs. Add the carrots and the raisins. Saut\u00e9 for 2 to 3 minutes. Add the coriander,\ncumin, asa fetida and the rest of the Braggs. Continue to saut\u00e9 3 to 5 minutes. Saut\u00e9 until lightly\nbrowned. If the mixture gets too dry, add a little broth. Add vegetable stock to cover and bring to aboil. Cook  the soup u ntil carrots are soft. Puree soup with a food processor or a han d blender. Add\nlemon and coconut milk just before serving. Garnish with freshly chopped cilantro or parsley. Roasted V egetable Barley Risotto\nBarley\n1 teaspoon ghee or olive oil\n3 medium-size leeks, chopped\n6\u20138 cups vegetable stock, made flavorful by adding herbs\nand leeks\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n1 teaspoon balsamic vinegar\n1 tablespoon basil, dried\n1 teaspoon black pepper\n2 cups pearl barley, or ganic\n\u00a0\nIn a heated  braising pan, heat ghee and add the leeks. Saut\u00e9 1 minute, add 2 tablespo ons vegetable\nstock, Braggs, vinegar, basil, and pepper. S aut\u00e9 until the leeks are clear. Add the barley. W ith a lar ge\nspoon, toss the barley  around in the pan to brown. Don\u2019 t let the barley get too dry. Add \u00bd cup of\nstock, if necessary. Sa ut\u00e9 until the barley becomes golden brown or caramelized. Co ntinue to add \u00bd\ncup of stock at a time when the mixture becomes dry. Always add enough stock to cover the barley as\nit cooks. Keep a lid h andy to use during the cooking process. Continue to check an d stir the barley\nevery few minutes to make sure enough liquid is in the pot to cover the barley. This will take up to 30\nminutes at a rapid boil. Roasted V egetables\n2 carrots\n2 zucchini\n1 medium-size eggplant\n1 tablespoon olive oil\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n1 tablespoon balsamic vinegar\n1 teaspoon black pepper\n1 tablespoon Italian herbs\n\u00a0Remove the ends from the carrots, zucchini, and eggplant. Cut each in half. Slice each into \u00bc-inch\nslices. Set aside. Combine the oil, Braggs, vinegar, pepper, and Italian herbs in a lar ge bowl. Whisk\ntogether with a wire whisk. Add the vegetables and coat with the marinade. Remove from the bowl\nand lay out on a spra yed sheet pan. Roast  in the oven for 30 minutes at 350 degrees. Y ou can also\ncook them on an outside grill. Remove from oven and cool of f.\nT o Assemble\n\u00bd cup roasted red pepper, fresh or from a jar\n1 cup white beans, cooked, or 1 can, rinsed\n1 tablespoon fresh rosemary, chopped\n1 tablespoon fresh mint, chopped\n2 tablespoons fresh basil, thinly sliced\n1 cup tomatoes, chopped\n\u00bc cup parsley, chopped\n\u00a0\nAs the barley continu es to cook, and the l iquid absorbs, keep adding the stock until the barley is\ntender to the taste. Be careful not to overcook. Slice your roasted vegetables into 1-inch", "token_ids": [11, 32720, 198, 16, 42384, 3678, 73, 94596, 11, 32720, 198, 4054, 220, 605, 12, 9933, 6462, 5554, 2779, 80247, 11, 3428, 64354, 11, 7626, 477, 5066, 198, 8978, 198, 42973, 4235, 27154, 10747, 36581, 5708, 198, 16, 62611, 18404, 2959, 56767, 304, 220, 16, 62611, 3090, 198, 4194, 644, 264, 45555, 3980, 829, 332, 978, 7363, 11, 8798, 220, 16, 42384, 315, 342, 50153, 13, 8828, 398, 829, 332, 978, 35267, 3156, 1120, 14198, 291, 389, 2225, 198, 82, 3422, 13, 11016, 505, 279, 7363, 323, 743, 16038, 13, 27162, 2500, 42384, 315, 342, 50153, 304, 279, 829, 332, 978, 220, 7363, 323, 2231, 279, 198, 273, 21854, 11, 83804, 2781, 1174, 68186, 11, 39361, 11, 323, 220, 16, 42384, 3320, 351, 5981, 1139, 829, 332, 978, 13, 350, 35019, 311, 2567, 279, 514, 21854, 304, 25562, 13, 328, 94943, 3156, 198, 98335, 2967, 66580, 13, 11016, 505, 7363, 323, 743, 16038, 13, 1442, 499, 527, 1701, 7878, 68798, 11, 568, 64, 259, 279, 829, 332, 978, 7363, 198, 33871, 323, 27851, 829, 332, 978, 279, 68798, 3156, 75596, 291, 13, 11016, 505, 279, 8798, 13, 763, 264, 27890, 19763, 11, 2035, 279, 198, 99797, 477, 711, 299, 24836, 274, 9160, 613, 13, 2758, 279, 39999, 274, 323, 26251, 3871, 662, 763, 264, 62895, 1174, 3240, 311, 20955, 279, 80247, 345, 3071, 279, 5708, 14297, 439, 279, 80247, 9221, 11113, 13, 2758, 279, 18404, 2959, 430, 706, 1027, 56767, 323, 198, 1820, 312, 1925, 287, 42384, 315, 3320, 351, 5981, 13, 55248, 577, 308, 1678, 264, 3177, 11, 11113, 29237, 374, 17427, 13, 1442, 279, 21655, 198, 285, 2288, 12314, 11, 923, 264, 2697, 810, 5708, 13, 2758, 220, 27154, 10747, 315, 279, 80247, 6651, 311, 279, 68798, 13, 19771, 3871, 1664, 13, 350, 297, 42840, 25, 11004, 279, 829, 332, 978, 291, 83044, 42382, 389, 279, 5740, 315, 259, 568, 30477, 660, 45915, 7363, 11, 9041, 264, 6324, 315, 198, 1820, 68798, 21655, 389, 1948, 315, 279, 514, 21854, 13, 27058, 279, 80247, 21655, 389, 1948, 315, 279, 68798, 13, 1115, 6324, 1288, 198, 4345, 3504, 279, 68798, 323, 387, 922, 220, 42973, 17560, 12314, 13, 25820, 904, 5066, 369, 2500, 1005, 13, 41680, 279, 198, 19644, 20798, 389, 1948, 315, 279, 272, 34858, 1286, 304, 264, 28029, 477, 52524, 2955, 13, 15883, 36244, 26365, 41554, 11, 294, 484, 11, 323, 10184, 71376, 198, 263, 1948, 315, 259, 568, 45915, 369, 1933, 662, 53174, 520, 220, 8652, 409, 2886, 288, 369, 220, 1758, 4520, 477, 3156, 459, 22306, 22145, 4131, 704, 198, 18883, 505, 279, 6278, 315, 279, 45915, 323, 279, 35267, 527, 21411, 14198, 13, 26531, 4147, 7997, 81836, 362, 1969, 483, 198, 16, 42384, 342, 50153, 198, 17, 45555, 3980, 23810, 82, 6307, 27994, 11, 7878, 323, 477, 25893, 292, 198, 16, 42384, 272, 10318, 198, 16, 42384, 293, 1147, 4079, 47205, 198, 42973, 10747, 88922, 11, 48715, 323, 93972, 304, 279, 24276, 198, 83571, 481, 5708, 198, 52050, 644, 264, 829, 332, 978, 7363, 11, 8798, 279, 342, 50153, 323, 923, 279, 6307, 27994, 13, 2758, 279, 272, 10318, 323, 3136, 311, 62915, 662, 1442, 198, 1820, 27994, 636, 2288, 9235, 923, 220, 16, 42384, 315, 348, 70763, 481, 5708, 13, 4567, 1195, 3156, 279, 6307, 27994, 527, 4661, 198, 83, 1693, 662, 4702, 1603, 13788, 923, 279, 293, 1147, 4079, 47205, 662, 350, 31159, 279, 6307, 27994, 2212, 304, 220, 279, 7363, 311, 23724, 198, 4291, 279, 47205, 662, 15883, 36244, 279, 88922, 389, 1948, 315, 279, 3927, 13651, 477, 304, 279, 13788, 19763, 13, 30791, 921, 569, 323, 1676, 773, 5724, 449, 52310, 350, 2961, 6241, 29318, 287, 198, 16, 15860, 2579, 2064, 1056, 523, 569, 11, 38593, 198, 16, 10747, 802, 773, 5724, 11, 28822, 323, 44814, 7108, 198, 42973, 10747, 36581, 5708, 198, 17, 56588, 52310, 350, 2961, 6241, 29318, 287, 52050, 62406, 264, 9235, 829, 332, 978, 7363, 323, 923, 279, 523, 569, 323, 279, 802, 773, 5724, 13, 27628, 279, 52011, 311, 75596, 13, 8442, 923, 5708, 311, 198, 1820, 7251, 308, 422, 433, 374, 2288, 4106, 323, 279, 52011, 3240, 311, 14198, 13, 350, 31159, 279, 8220, 52011, 289, 78942, 279, 52310, 198, 51, 2961, 6241, 29318, 287, 13, 52310, 350, 2961, 6241, 29318, 287, 198, 42973, 10747, 88621, 1174, 38525, 198, 16, 6307, 38427, 11, 38525, 198, 42973, 10747, 30564, 23661, 198, 16, 42384, 423, 3251, 263, 65407, 198, 16, 62611, 259, 1138, 6241, 198, 17, 56588, 55480, 45322, 198, 16, 42384, 3320, 351, 5981, 42358, 362, 32924, 50234, 198, 42973, 10747, 24149, 23661, 198, 42973, 10747, 33213, 5707, 198, 52050, 82214, 4395, 719, 5707, 304, 264, 62895, 662, 39247, 398, 923, 279, 5707, 439, 279, 62895, 9731, 311, 1629, 13, 15353, 311, 20955, 3156, 279, 32623, 12302, 311, 270, 9890, 10284, 662, 14128, 3939, 393, 7596, 449, 5348, 36989, 198, 16, 649, 24149, 23661, 37455, 11, 477, 25893, 292, 198, 17, 426, 24366, 477, 423, 529, 2127, 73, 283, 281, 7596, 11, 4018, 304, 4376, 11, 83612, 11, 323, 272, 3093, 198, 27154, 42384, 85388, 11, 4459, 198, 17, 51992, 34240, 198, 16, 62611, 30564, 23661, 198, 17, 56588, 70637, 36989, 11, 32720, 198, 4054, 220, 605, 12, 9933, 6462, 3776, 36989, 11, 20268, 323, 477, 25893, 292, 11, 720, 269, 220, 16, 3830, 11, 7878, 304, 3280, 198, 16, 4235, 17, 56588, 55480, 45322, 198, 34, 40435, 477, 10184, 71376, 369, 61016, 819, 198, 52050, 62406, 279, 24149, 23661, 37455, 304, 264, 33254, 47289, 7363, 13, 2758, 279, 281, 7596, 11, 85388, 11, 51992, 34240, 11, 30564, 198, 8783, 560, 11, 323, 279, 70637, 1395, 436, 4108, 13, 27628, 279, 281, 7596, 311, 62915, 304, 279, 23661, 3156, 279, 281, 7596, 264, 312, 28682, 662, 1442, 279, 198, 54737, 374, 42101, 323, 279, 281, 7596, 3719, 43522, 11, 923, 810, 24149, 23661, 477, 3090, 662, 350, 568, 281, 7596, 1205, 311, 198, 48684, 1207, 4809, 53293, 13, 763, 220, 264, 8821, 32813, 829, 332, 978, 7363, 11, 2035, 279, 3776, 36989, 323, 3240, 311, 829, 332, 978, 13, 53253, 20559, 323, 2187, 279, 3776, 36989, 311, 1464, 1523, 323, 1893, 23661, 13, 2758, 264, 2697, 24149, 23661, 422, 4460, 311, 198, 3261, 1794, 384, 14812, 13, 2758, 279, 55480, 45322, 1120, 1603, 13788, 13, 28295, 279, 3392, 555, 270, 384, 45915, 2136, 477, 279, 198, 95928, 2136, 315, 279, 63494, 13, 350, 297, 8854, 25, 11016, 279, 281, 7596, 505, 279, 14812, 320, 58085, 279, 14812, 369, 2500, 198, 817, 570, 11004, 220, 264, 38790, 304, 279, 6278, 315, 264, 951, 325, 17091, 12235, 13, 94613, 389, 279, 63494, 323, 1063, 315, 279, 23661, 505, 198, 1820, 86188, 829, 332, 978, 13, 350, 297, 61016, 819, 11, 85947, 449, 51992, 477, 10184, 71376, 13, 6912, 90611, 426, 3931, 1308, 356, 29621, 4069, 198, 34, 1138, 14479, 4563, 72, 8363, 61434, 198, 39972, 15386, 650, 70763, 481, 4821, 3258, 54463, 36726, 720, 34, 6713, 15717, 323, 27687, 78703, 921, 332, 3520, 198, 2244, 25893, 292, 8771, 2895, 99766, 449, 8325, 650, 304, 64, 5346, 1880, 668, 198, 34, 34402, 350, 315, 84, 386, 46651, 449, 1708, 12669, 2394, 278, 483, 198, 52050, 9028, 4744, 4563, 72, 8363, 61434, 198, 16, 42384, 342, 50153, 198, 16, 10747, 514, 21854, 11, 38525, 198, 16, 62611, 44768, 1174, 7878, 11, 38525, 198, 16, 42384, 3776, 25349, 198, 27154, 42384, 2579, 59717, 82723, 198, 16, 62611, 3320, 351, 5981, 42358, 362, 32924, 50234, 477, 26555, 2850, 19737, 198, 18, 26446, 62517, 11, 19250, 291, 198, 42973, 10747, 21411, 6503, 1354, 11, 38525, 198, 17, 93200, 1867, 72, 8363, 1174, 32720, 198, 16, 42384, 272, 10318, 198, 16, 42384, 439, 2642, 295, 4849, 198, 19, 4235, 20, 26446, 36581, 5708, 198, 16, 42384, 30564, 23661, 198, 16, 10747, 3428, 64354, 34557, 14403, 198, 17, 56588, 62444, 87290, 477, 88621, 198, 52050, 644, 264, 19724, 3419, 11, 8798, 709, 220, 279, 342, 50153, 323, 923, 279, 514, 21854, 323, 279, 44768, 662, 2758, 279, 25349, 1174, 59717, 220, 82723, 11, 323, 220, 16, 198, 668, 300, 33076, 315, 3320, 351, 5981, 13, 2758, 279, 62517, 323, 279, 6503, 1354, 13, 328, 94943, 369, 220, 17, 311, 220, 18, 4520, 13, 2758, 279, 1867, 72, 8363, 13801, 66, 10318, 11, 439, 64, 16872, 4849, 323, 279, 2800, 315, 279, 3320, 351, 5981, 13, 15353, 311, 829, 332, 978, 220, 18, 311, 220, 20, 4520, 13, 328, 94943, 3156, 34504, 198, 65, 45184, 13, 1442, 279, 21655, 5334, 2288, 9235, 1174, 923, 264, 2697, 45993, 13, 2758, 36581, 5708, 311, 3504, 323, 4546, 311, 671, 74913, 13, 12797, 220, 279, 19724, 577, 308, 1678, 62517, 527, 8579, 13, 30688, 68, 19724, 449, 264, 3691, 18121, 477, 264, 19538, 294, 62895, 662, 2758, 198, 273, 1677, 323, 34557, 14403, 1120, 1603, 13788, 13, 65132, 819, 449, 50999, 38525, 62444, 87290, 477, 88621, 662, 12093, 15386, 650, 70763, 481, 4821, 3258, 54463, 36726, 198, 3511, 3258, 198, 16, 42384, 342, 50153, 477, 33213, 5707, 198, 18, 11298, 7321, 514, 21854, 11, 38525, 198, 21, 4235, 23, 26446, 36581, 5708, 11, 1903, 94631, 555, 7999, 42393, 198, 438, 514, 21854, 198, 16, 42384, 3320, 351, 5981, 42358, 362, 32924, 50234, 477, 26555, 2850, 19737, 198, 16, 42384, 293, 1147, 4079, 47205, 198, 16, 62611, 68186, 11, 32720, 198, 16, 42384, 3776, 25349, 198, 17, 26446, 70723, 81817, 1174, 477, 25893, 292, 198, 52050, 644, 264, 32813, 220, 20716, 3876, 7363, 11, 8798, 342, 50153, 323, 923, 279, 514, 21854, 13, 328, 94943, 220, 16, 9568, 11, 923, 220, 17, 38190, 78, 49549, 36581, 198, 13787, 11, 3320, 351, 5981, 11, 47205, 1174, 68186, 11, 323, 25349, 662, 328, 3154, 978, 3156, 279, 514, 21854, 527, 2867, 662, 2758, 279, 81817, 662, 468, 78942, 264, 45555, 3980, 198, 2203, 9186, 11, 26251, 279, 81817, 220, 2212, 304, 279, 7363, 311, 14198, 13, 4418, 529, 259, 1095, 279, 81817, 636, 2288, 9235, 662, 2758, 220, 27154, 10747, 315, 198, 13787, 11, 422, 5995, 662, 16233, 8791, 978, 3156, 279, 81817, 9221, 21411, 14198, 477, 59811, 1534, 13, 3623, 32512, 6364, 311, 923, 220, 27154, 198, 37765, 315, 5708, 520, 264, 892, 994, 279, 21655, 9221, 9235, 662, 24119, 923, 3403, 5708, 311, 3504, 279, 81817, 439, 198, 275, 73527, 13, 13969, 264, 27431, 305, 323, 88, 311, 1005, 2391, 279, 17677, 1920, 13, 15353, 311, 1817, 459, 294, 23935, 279, 81817, 198, 30115, 2478, 4520, 311, 1304, 2771, 3403, 14812, 374, 304, 279, 3419, 311, 3504, 279, 81817, 662, 1115, 690, 1935, 709, 311, 220, 966, 198, 38137, 520, 264, 11295, 44790, 13, 12093, 15386, 650, 70763, 4893, 198, 17, 62517, 198, 17, 1167, 86670, 198, 16, 11298, 7321, 19151, 21494, 198, 16, 62611, 33213, 5707, 198, 16, 62611, 3320, 351, 5981, 42358, 362, 32924, 50234, 477, 26555, 2850, 19737, 198, 16, 62611, 293, 1147, 4079, 47205, 198, 16, 42384, 3776, 25349, 198, 16, 62611, 15155, 42393, 198, 4194, 13319, 279, 10548, 505, 279, 62517, 11, 1167, 86670, 11, 323, 19151, 21494, 13, 20223, 1855, 304, 4376, 13, 57576, 1855, 1139, 220, 42973, 25224, 198, 82, 38514, 13, 2638, 16038, 13, 47912, 279, 5707, 11, 3320, 351, 5981, 11, 47205, 1174, 25349, 1174, 323, 15155, 42393, 304, 264, 45555, 3980, 19763, 13, 1254, 3267, 198, 998, 3522, 449, 264, 9244, 41759, 13, 2758, 279, 24822, 323, 23724, 449, 279, 90215, 1037, 13, 11016, 505, 279, 19763, 198, 438, 11203, 704, 389, 264, 8314, 64, 379, 291, 11071, 7363, 13, 12093, 561, 220, 304, 279, 24276, 369, 220, 966, 4520, 520, 220, 8652, 12628, 13, 816, 6033, 649, 1101, 198, 87895, 1124, 389, 459, 4994, 40158, 13, 11016, 505, 24276, 323, 7155, 315, 282, 627, 51, 297, 1666, 16167, 198, 27154, 10747, 54662, 2579, 25349, 1174, 7878, 477, 505, 264, 30695, 198, 16, 10747, 4251, 27994, 11, 30205, 11, 477, 220, 16, 649, 11, 97139, 291, 198, 16, 62611, 7878, 16392, 1563, 1174, 38525, 198, 16, 62611, 7878, 29437, 11, 38525, 198, 17, 56588, 7878, 68186, 11, 99531, 48715, 198, 16, 10747, 41613, 11, 38525, 198, 42973, 10747, 88621, 1174, 38525, 198, 52050, 2170, 279, 81817, 16513, 1560, 311, 4394, 11, 323, 279, 326, 602, 447, 307, 91111, 11, 2567, 7999, 279, 5708, 3156, 279, 81817, 374, 198, 83, 1693, 311, 279, 12945, 13, 2893, 16994, 539, 311, 927, 87895, 13, 57576, 701, 54662, 24822, 1139, 220, 16, 25224], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of your life. You\nrun constantly into problems and repeated patterns that have their\norigin in your attempt to reproduce the childhood situation so as to\ncorrect it. This unconscious compulsio n is a very strong factor, but is\nso deeply hidden from your conscious understanding. The most frequ ent way of attempting to remedy the situation is in\nyour choice of love partners. Unconsciously you will know how to\nchoose in the partner aspec ts of the parent who has particularly\nfallen short in a\u0000ection and love that is real and genuine. But you\nalso seek in your partner aspects of the other parent who has come\ncloser to meeting your demands. Important as it is to \u0000nd both\nparents represented in your partners, it is even more important and\nmore di\u0000cult to \u0000nd those aspects that represent the parent who\nhas particularly disappointed and hurt you, the one more resented\nor despised and for whom you had little or no love. So you seek theparents again\u2014in a subtle way that is not always easy to detect, in\nyour marital partners, in your friendships, or in other human\nrelationships. In your subconscious, the following reactions take\nplace: Since the child in you cannot let go of the past, cannot come\nto terms with it, cannot forgive, cannot understand and accept, this\nvery child in you always creates similar conditions, trying to win\nout in the end in order to \u0000nally master the situation instead of\nsuccumbing to it. Losing out means being crushed\u2014thi s must be\navoided at all costs. The costs are high indeed, for the entire\nstrategy is unfeasible. What the child in you sets out to accomplish\ncannot ever come to realization. The Fallacy of this Strategy\nThis entire procedure is utterly destructive. In the \u0000rst place, it is\nan illusion that you were defeated. Therefore, it is an illusion that\nyou can now be victorious. Moreover, it is an illusion that the lack\nof love, sad as that may have been when you were a child, is indeed\nthe tragedy that your subco nscious still feels it to be. The only\ntragedy lies in the fact that you obstruct your future happiness by\ncontinuing to reproduce the situation and then attempting to master\nit. My friends,  this process is a deeply unconscious one. Of course,\nnothing is further from your mind as you focus on your conscious\naims and wishes. It will take a great deal of digging to uncover the\nemotions that lead you again  and again into situations where your\nsecret aim is to remedy childhood woes. In trying to reproduce the childhood situation, you unconsciously\nchoose a partner with aspects  similar to those of the parent. Yet it is\nthese very aspects that will make it as impossible to receive the\nmature love you rightfully long for now as it was then. Blindly, you\nbelieve that by willing it more strongly and more forcefully, the\nparent-partner will now yield, whereas in reality love cannot come\nthat way. Only when you are free of this ever-continuing repetition,\nwill you no longer cry to be loved by the parent. Instead, you will\nlook for a partner or for other human relationships with the aim of\u0000nding the maturity you really need and want. In not demanding to\nbe loved as a child, you will be equally willing to love. However,\nthe child in you \u0000nds this impossible, no matter how much you may\notherwise be capable of it through development and progress. This\nhidden con\u0000ict eclipses your otherwise growing soul. If you already have a partner, the uncovering of this con\u0000 ict may\nshow you how he or she is similar to your parents in certain\nimmature aspects. But since you now know that there is hardly a\nreally mature person, these immaturities in your partner will no\nlonger be the tragedy they were while you constantly sought to \u0000nd\nyour parent or parents again, which of course could never come to\npass. With your existing immaturity and incapacity, you may\nnevertheless build a more mature relationship, free of the childish\ncompulsion to recreate and correct the past. You have no idea how preoccupied your subconscious is with the\nprocess of reenacting the play, so to speak, only hoping  that \u201cthis\ntime it will be di\u0000erent. \u201d And it never is. As time goes on, each\ndisappointment weighs heavier and your soul becomes more and\nmore discouraged. For those of my friends who have not yet reached certain depths\nof their unexplored subconscious, this may sound quite preposterous\nand contrived. However, those of you who have come to see the\npower of your hidden trends, compulsions, and images will not only\nreadily believe  it, but will soon experience the truth of these words\nin their own personal lives. You already know from other \u0000ndings\nhow potent are the workings of your subconscious mind, how\nshrewdly it goes about its destructive and illogical ways. Reexperiencing the Childhood Hurt\nIf you learn to look at your problems and unful\u0000llment from this\npoint of view and follow the usual process of allowing your\nemotions to come to the fore, you will gain much further insight. But it will be necessary, my friends, to reexperience the longing and\nthe hurt of the crying child you were once, even though you werealso a happy one. Your happiness may have been valid and without\nself-deception at all. For it is possible to be both happy and\nunhappy. You may now be perfectly aware of the happy  aspects of\nyour childhoo d, but that which hurt deeply and that certain\nsomething you greatly longed for\u2014you did not even quite know\nwhat\u2014you were not aware of. You took the situation for granted. You did not know what was missing or even that there was anything\nmissing. This basic unhappin ess has to come to awareness now, if\nyou really want to proceed in inner growth. You have to\nreexperience the acute pain you once su\u0000ered but you pushed out of\nsight. Now you have to look at this pain conscio us of the\nunderstanding you have gained. Only by doing this will you grasp\nthe reality value of your current problems and see them in their true\nlight. Now, how can you manage to reexperience the hurts of so long ago. There is only one way, my friends. Take a current problem. Strip it\nof all the superimposed layers of your reactions. The \u0000rst and most\nhandy layer is that of ration alization, that of \u201cproving\u201d that others,\nor situations, are at fault, not your innermost con\u0000icts that make\nyou adopt the wrong attitud e to the actual problem that confronts\nyou. The next layer might be anger, resentment, anxiety, frustration. Behind all these reactions you will \u0000nd the hurt of not being loved. When you experience the hurt of not being loved in your current\ndilemma, it will serve to reawaken the childhood hurt. While you\nface the present hurt, think back and try to reconsider the situation\nwith your parents: what they gave you, how you really  felt about\nthem. You will become aware that in many ways you lacked a\ncertain something you never clearly saw before\u2014you did not want\nto see it. You will \u0000nd that this must have hurt you when you were\na child, but you may have forgotten this hurt on a consc ious level. Yet it is not forgotten at all. The hurt of your current problem is the\nvery same hurt. Now, reevaluate your present hurt, comparing it\nwith the childhood hurt. At last you will clearly see how it is one\nand the same. No matter how true and understandable your present\npain is, it is nevertheless the same childhood pain. A little later you\nwill come to see how you contributed to bringing about the presentpain because of your desire to correct the childhood hurt. But at\n\u0000rst you only have to feel the similarity of the pain. However, this\nrequires considerable e\u0000ort, for there are many overlaying emotions\nthat cover the present pain as well as the past one. Before you have\nsucceeded in crystallizing the pain you are experiencing, you cannot\nunderstand anything further in this respect. Once you can synchronize these two pains and realize that they\nare one and the same, the next step is much easier. Then, by\nperceiving the repetitious pattern in your various di\u0000culties, you\nwill learn to recognize the similarities between your paren ts and the\npeople who have caused you hurt or are causing you pain now. Experiencing these similarities emotionally will carry you further on\nthe particular road toward dissolving this basic con\u0000ict. Mere\nintellectual evaluation will not yield any bene\u0000t. To be fruitful and\nbring real results, the process of giving up the recreatio n must go\nbeyond mere intellectual knowledge. You have to allow yourself to\nfeel the pain of certain unful\u0000llments now and also the pain of the\nunful\u0000llment of your childhood, then compare the two until, like\ntwo separate picture slides,  they gradually move into focus and\nbecome one. Experiencing the pain of now and the pain of then, you\nwill slowly come to understand how you thought you had to choose\nthe current situation becaus e deep inside you could not possibly\nadmit \u201cdefeat. \u201d Once this happens, the insight you gain, the\nexperience you feel exactly as I say here, will enable you to take the\nnext step. It goes without saying", "token_ids": [315, 701, 2324, 13, 1472, 198, 6236, 15320, 1139, 5435, 323, 11763, 12912, 430, 617, 872, 198, 8781, 304, 701, 4879, 311, 23645, 279, 20587, 6671, 779, 439, 311, 198, 20523, 433, 13, 1115, 40711, 48206, 822, 308, 374, 264, 1633, 3831, 8331, 11, 719, 374, 198, 708, 17693, 8340, 505, 701, 17371, 8830, 13, 578, 1455, 6297, 1218, 1648, 315, 19969, 311, 40239, 279, 6671, 374, 304, 198, 22479, 5873, 315, 3021, 8717, 13, 1252, 444, 71888, 499, 690, 1440, 1268, 311, 198, 28150, 304, 279, 8427, 439, 1007, 10814, 315, 279, 2748, 889, 706, 8104, 198, 13772, 268, 2875, 304, 264, 188, 12181, 323, 3021, 430, 374, 1972, 323, 22785, 13, 2030, 499, 198, 19171, 6056, 304, 701, 8427, 13878, 315, 279, 1023, 2748, 889, 706, 2586, 198, 33678, 805, 311, 6574, 701, 18651, 13, 44921, 439, 433, 374, 311, 220, 188, 303, 2225, 198, 26534, 15609, 304, 701, 8717, 11, 433, 374, 1524, 810, 3062, 323, 198, 6518, 1891, 188, 93113, 311, 220, 188, 303, 1884, 13878, 430, 4097, 279, 2748, 889, 198, 4752, 8104, 25406, 323, 13194, 499, 11, 279, 832, 810, 594, 16243, 198, 269, 40060, 4147, 323, 369, 8884, 499, 1047, 2697, 477, 912, 3021, 13, 2100, 499, 6056, 279, 26534, 1578, 49525, 264, 27545, 1648, 430, 374, 539, 2744, 4228, 311, 11388, 11, 304, 198, 22479, 60439, 8717, 11, 304, 701, 63081, 11, 477, 304, 1023, 3823, 198, 86924, 13, 763, 701, 84951, 11, 279, 2768, 25481, 1935, 198, 2050, 25, 8876, 279, 1716, 304, 499, 4250, 1095, 733, 315, 279, 3347, 11, 4250, 2586, 198, 998, 3878, 449, 433, 11, 4250, 44491, 11, 4250, 3619, 323, 4287, 11, 420, 198, 1225, 1716, 304, 499, 2744, 11705, 4528, 4787, 11, 4560, 311, 3243, 198, 412, 304, 279, 842, 304, 2015, 311, 220, 188, 77, 750, 7491, 279, 6671, 4619, 315, 198, 65541, 33546, 311, 433, 13, 99239, 704, 3445, 1694, 33745, 2345, 339, 72, 274, 2011, 387, 198, 48956, 291, 520, 682, 7194, 13, 578, 7194, 527, 1579, 13118, 11, 369, 279, 4553, 198, 63014, 374, 653, 90377, 1260, 13, 3639, 279, 1716, 304, 499, 7437, 704, 311, 22829, 198, 34360, 3596, 2586, 311, 49803, 13, 578, 15128, 2826, 315, 420, 28845, 198, 2028, 4553, 10537, 374, 38631, 40652, 13, 763, 279, 220, 188, 59125, 2035, 11, 433, 374, 198, 276, 41919, 430, 499, 1051, 24164, 13, 15636, 11, 433, 374, 459, 41919, 430, 198, 9514, 649, 1457, 387, 74810, 13, 23674, 11, 433, 374, 459, 41919, 430, 279, 6996, 198, 1073, 3021, 11, 12703, 439, 430, 1253, 617, 1027, 994, 499, 1051, 264, 1716, 11, 374, 13118, 198, 1820, 31926, 430, 701, 1207, 1030, 308, 23995, 2103, 11321, 433, 311, 387, 13, 578, 1193, 198, 376, 3359, 88, 15812, 304, 279, 2144, 430, 499, 54292, 701, 3938, 23871, 555, 198, 22025, 7623, 311, 23645, 279, 6671, 323, 1243, 19969, 311, 7491, 198, 275, 13, 3092, 4885, 11, 220, 420, 1920, 374, 264, 17693, 40711, 832, 13, 5046, 3388, 345, 42312, 374, 4726, 505, 701, 4059, 439, 499, 5357, 389, 701, 17371, 198, 26760, 323, 25223, 13, 1102, 690, 1935, 264, 2294, 3568, 315, 42200, 311, 45063, 279, 198, 336, 41356, 430, 3063, 499, 1578, 220, 323, 1578, 1139, 15082, 1405, 701, 198, 21107, 9395, 374, 311, 40239, 20587, 77825, 13, 763, 4560, 311, 23645, 279, 20587, 6671, 11, 499, 26118, 71888, 198, 28150, 264, 8427, 449, 13878, 220, 4528, 311, 1884, 315, 279, 2748, 13, 14968, 433, 374, 198, 45010, 1633, 13878, 430, 690, 1304, 433, 439, 12266, 311, 5371, 279, 198, 76, 1598, 3021, 499, 99124, 1317, 369, 1457, 439, 433, 574, 1243, 13, 55370, 398, 11, 499, 198, 9978, 19704, 430, 555, 10032, 433, 810, 16917, 323, 810, 87078, 11, 279, 198, 3850, 29137, 1215, 690, 1457, 7692, 11, 20444, 304, 8903, 3021, 4250, 2586, 198, 9210, 1648, 13, 8442, 994, 499, 527, 1949, 315, 420, 3596, 12, 22025, 7623, 54515, 345, 14724, 499, 912, 5129, 16106, 311, 387, 10456, 555, 279, 2748, 13, 12361, 11, 499, 690, 198, 7349, 369, 264, 8427, 477, 369, 1023, 3823, 12135, 449, 279, 9395, 315, 188, 303, 287, 279, 48261, 499, 2216, 1205, 323, 1390, 13, 763, 539, 26192, 311, 198, 1395, 10456, 439, 264, 1716, 11, 499, 690, 387, 18813, 10032, 311, 3021, 13, 4452, 345, 1820, 1716, 304, 499, 220, 188, 82103, 420, 12266, 11, 912, 5030, 1268, 1790, 499, 1253, 198, 61036, 387, 13171, 315, 433, 1555, 4500, 323, 5208, 13, 1115, 198, 6397, 390, 188, 858, 93534, 288, 701, 6062, 7982, 13836, 13, 1442, 499, 2736, 617, 264, 8427, 11, 279, 45063, 287, 315, 420, 390, 188, 220, 858, 1253, 198, 3528, 499, 1268, 568, 477, 1364, 374, 4528, 311, 701, 6699, 304, 3738, 198, 12828, 1598, 13878, 13, 2030, 2533, 499, 1457, 1440, 430, 1070, 374, 20781, 264, 198, 54760, 15196, 1732, 11, 1521, 4998, 2693, 1385, 304, 701, 8427, 690, 912, 198, 4930, 261, 387, 279, 31926, 814, 1051, 1418, 499, 15320, 16495, 311, 220, 188, 303, 198, 22479, 2748, 477, 6699, 1578, 11, 902, 315, 3388, 1436, 2646, 2586, 311, 198, 6519, 13, 3161, 701, 6484, 4998, 38954, 323, 40968, 4107, 11, 499, 1253, 198, 37593, 20583, 1977, 264, 810, 15196, 5133, 11, 1949, 315, 279, 94271, 198, 5807, 34003, 311, 53875, 323, 4495, 279, 3347, 13, 1472, 617, 912, 4623, 1268, 864, 41456, 701, 84951, 374, 449, 279, 198, 4734, 315, 312, 268, 36022, 279, 1514, 11, 779, 311, 6604, 11, 1193, 16026, 220, 430, 1054, 576, 198, 1712, 433, 690, 387, 1891, 188, 261, 306, 13, 19524, 1628, 433, 2646, 374, 13, 1666, 892, 5900, 389, 11, 1855, 198, 4338, 52201, 50542, 44922, 323, 701, 13836, 9221, 810, 323, 198, 6518, 64770, 13, 1789, 1884, 315, 856, 4885, 889, 617, 539, 3686, 8813, 3738, 43957, 198, 1073, 872, 653, 69331, 1171, 84951, 11, 420, 1253, 5222, 5115, 864, 46501, 788, 198, 438, 6155, 2270, 13, 4452, 11, 1884, 315, 499, 889, 617, 2586, 311, 1518, 279, 198, 13477, 315, 701, 8340, 18845, 11, 48206, 919, 11, 323, 5448, 690, 539, 1193, 198, 888, 1570, 4510, 220, 433, 11, 719, 690, 5246, 3217, 279, 8206, 315, 1521, 4339, 198, 258, 872, 1866, 4443, 6439, 13, 1472, 2736, 1440, 505, 1023, 220, 188, 303, 826, 198, 5269, 36875, 527, 279, 79236, 315, 701, 84951, 4059, 11, 1268, 198, 939, 4361, 67, 398, 433, 5900, 922, 1202, 40652, 323, 3900, 31356, 5627, 13, 1050, 327, 32836, 11627, 279, 72410, 87349, 198, 2746, 499, 4048, 311, 1427, 520, 701, 5435, 323, 653, 1285, 188, 657, 479, 505, 420, 198, 2837, 315, 1684, 323, 1833, 279, 13783, 1920, 315, 10923, 701, 198, 336, 41356, 311, 2586, 311, 279, 2291, 11, 499, 690, 8895, 1790, 4726, 20616, 13, 2030, 433, 690, 387, 5995, 11, 856, 4885, 11, 311, 312, 50659, 279, 79422, 323, 198, 1820, 13194, 315, 279, 31299, 1716, 499, 1051, 3131, 11, 1524, 3582, 499, 1051, 19171, 264, 6380, 832, 13, 4718, 23871, 1253, 617, 1027, 2764, 323, 2085, 198, 726, 6953, 1010, 520, 682, 13, 1789, 433, 374, 3284, 311, 387, 2225, 6380, 323, 198, 359, 57621, 13, 1472, 1253, 1457, 387, 14268, 8010, 315, 279, 6380, 220, 13878, 315, 198, 22479, 1716, 119820, 294, 11, 719, 430, 902, 13194, 17693, 323, 430, 3738, 198, 34431, 499, 19407, 1317, 291, 369, 71480, 1550, 539, 1524, 5115, 1440, 198, 12840, 71480, 1051, 539, 8010, 315, 13, 1472, 3952, 279, 6671, 369, 11938, 13, 1472, 1550, 539, 1440, 1148, 574, 7554, 477, 1524, 430, 1070, 574, 4205, 198, 31716, 13, 1115, 6913, 31175, 680, 258, 4043, 706, 311, 2586, 311, 17985, 1457, 11, 422, 198, 9514, 2216, 1390, 311, 10570, 304, 9358, 6650, 13, 1472, 617, 311, 198, 265, 50659, 279, 30883, 6784, 499, 3131, 924, 188, 12616, 719, 499, 15753, 704, 315, 198, 82, 492, 13, 4800, 499, 617, 311, 1427, 520, 420, 6784, 13902, 822, 603, 315, 279, 198, 8154, 10276, 499, 617, 18661, 13, 8442, 555, 3815, 420, 690, 499, 34477, 198, 1820, 8903, 907, 315, 701, 1510, 5435, 323, 1518, 1124, 304, 872, 837, 198, 4238, 13, 4800, 11, 1268, 649, 499, 10299, 311, 312, 50659, 279, 44164, 315, 779, 1317, 4227, 13, 2684, 374, 1193, 832, 1648, 11, 856, 4885, 13, 12040, 264, 1510, 3575, 13, 35999, 433, 198, 1073, 682, 279, 2307, 318, 3950, 13931, 315, 701, 25481, 13, 578, 220, 188, 59125, 323, 1455, 198, 10888, 88, 6324, 374, 430, 315, 66901, 453, 2065, 11, 430, 315, 1054, 782, 4504, 863, 430, 3885, 345, 269, 15082, 11, 527, 520, 14867, 11, 539, 701, 9358, 3646, 390, 188, 31095, 430, 1304, 198, 9514, 11142, 279, 5076, 1651, 13138, 384, 311, 279, 5150, 3575, 430, 17302, 82, 198, 9514, 13, 578, 1828, 6324, 2643, 387, 19788, 11, 71654, 11, 18547, 11, 33086, 13, 43474, 682, 1521, 25481, 499, 690, 220, 188, 303, 279, 13194, 315, 539, 1694, 10456, 13, 3277, 499, 3217, 279, 13194, 315, 539, 1694, 10456, 304, 701, 1510, 198, 67, 458, 16274, 11, 433, 690, 8854, 311, 312, 675, 3448, 279, 20587, 13194, 13, 6104, 499, 198, 1594, 279, 3118, 13194, 11, 1781, 1203, 323, 1456, 311, 40175, 279, 6671, 198, 4291, 701, 6699, 25, 1148, 814, 6688, 499, 11, 1268, 499, 2216, 220, 6612, 922, 198, 49818, 13, 1472, 690, 3719, 8010, 430, 304, 1690, 5627, 499, 49101, 264, 198, 66, 7770, 2555, 499, 2646, 9539, 5602, 1603, 71480, 1550, 539, 1390, 198, 998, 1518, 433, 13, 1472, 690, 220, 188, 303, 430, 420, 2011, 617, 13194, 499, 994, 499, 1051, 198, 64, 1716, 11, 719, 499, 1253, 617, 25565, 420, 13194, 389, 264, 13902, 602, 788, 2237, 13, 14968, 433, 374, 539, 25565, 520, 682, 13, 578, 13194, 315, 701, 1510, 3575, 374, 279, 198, 1225, 1890, 13194, 13, 4800, 11, 312, 48391, 701, 3118, 13194, 11, 27393, 433, 198, 4291, 279, 20587, 13194, 13, 2468, 1566, 499, 690, 9539, 1518, 1268, 433, 374, 832, 198, 438, 279, 1890, 13, 2360, 5030, 1268, 837, 323, 49839, 701, 3118, 198, 92724, 374, 11, 433, 374, 38330, 279, 1890, 20587, 6784, 13, 362, 2697, 3010, 499, 198, 14724, 2586, 311, 1518, 1268, 499, 20162, 311, 12967, 922, 279, 3118, 92724, 1606, 315, 701, 12876, 311, 4495, 279, 20587, 13194, 13, 2030, 520, 198, 188, 59125, 499, 1193, 617, 311, 2733, 279, 38723, 315, 279, 6784, 13, 4452, 11, 420, 198, 42475, 24779, 384, 188, 371, 11, 369, 1070, 527, 1690, 25652, 287, 21958, 198, 9210, 3504, 279, 3118, 6784, 439, 1664, 439, 279, 3347, 832, 13, 13538, 499, 617, 198, 82, 44905, 304, 64568, 4954, 279, 6784, 499, 527, 25051, 11, 499, 4250, 198, 8154, 2752, 4205, 4726, 304, 420, 5201, 13, 9843, 499, 649, 64899, 1521, 1403, 51266, 323, 13383, 430, 814, 198, 548, 832, 323, 279, 1890, 11, 279, 1828, 3094, 374, 1790, 8831, 13, 5112, 11, 555, 198, 716, 47444, 279, 27427, 65795, 5497, 304, 701, 5370, 1891, 188, 93113, 552, 11, 499, 198, 14724, 4048, 311, 15641, 279, 43874, 1990, 701, 39040, 10814, 323, 279, 198, 16455, 889, 617, 9057, 499, 13194, 477, 527, 14718, 499, 6784, 1457, 13, 1398, 32836, 11627, 1521, 43874, 38683, 690, 6920, 499, 4726, 389, 198, 1820, 4040, 5754, 9017, 14091, 20222, 420, 6913, 390, 188, 858, 13, 386, 486, 198, 80643, 59517, 16865, 690, 539, 7692, 904, 20331, 188, 83, 13, 2057, 387, 89684, 323, 198, 82477, 1972, 3135, 11, 279, 1920, 315, 7231, 709, 279, 23671, 6400, 308, 2011, 733, 198, 65, 23478, 17983, 20207, 6677, 13, 1472, 617, 311, 2187, 6261, 311, 198, 57676, 279, 6784, 315, 3738, 653, 1285, 188, 657, 1392, 1457, 323, 1101, 279, 6784, 315, 279, 198, 359, 1285, 188, 657, 479, 315, 701, 20587, 11, 1243, 9616, 279, 1403, 3156, 11, 1093, 198, 20375, 8821, 6945, 22245, 11, 220, 814, 27115, 3351, 1139, 5357, 323, 198, 17106, 638, 832, 13, 1398, 32836, 11627, 279, 6784, 315, 1457, 323, 279, 6784, 315, 1243, 11, 499, 198, 14724, 14297, 2586, 311, 3619, 1268, 499, 3463, 499, 1047, 311, 5268, 198, 1820, 1510, 6671, 387, 936, 355, 384, 5655, 4871, 499, 1436, 539, 11000, 198, 329, 1800, 1054, 755, 33166, 13, 19524, 9843, 420, 8741, 11, 279, 20616, 499, 8895, 11, 279, 198, 50659, 499, 2733, 7041, 439, 358, 2019, 1618, 11, 690, 7431, 499, 311, 1935, 279, 198, 3684, 3094, 13, 1102, 5900, 2085, 5605], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  correlate to\nmajor nerve ganglia branching out from the spinal column,\nlevels of consciousness, arch etypal elements, developmental\nstages of life, colors, sounds, body functions and more. Some people reportedly see the  chakras, de scribing them as\nspinning wheels of light and color located along thebackbone, going from the base of the spine to the crown of\nthe head. Each of the seven  chakras  has a physical, an emotional, a creative\nand a spiritual c omponent (see chart overleaf). Colin Hall, the spa\nmanager at the Ananda, likens the spine to an elevator shaft of\nener gy and the  chakras  as the various floors in the building of our\nbody from which to view and e xperience life. When we rise from\none floor to another within our consciousness, our perspective\nchanges and expands. \u201cBased upon the area of consci ousness that it influences, each\nchakra  has its own purpose in the body,\u201d he explains. \u201cIn simple\nterms, we have a  chakra  for each issue that we commonly think\nabout.\u201d He goes on to say that our thoughts have a direct\nrelationship with our state of h ealth. For example, love and faith\nbased thoughts result in a smoot h ener gy flow through the  chakras\nand thus the physical body. W orry, obsession and fear based\nthoughts af fect the  chakra  that relates to the issues we are thinking\nabout, th us caus ing a blockage o r restriction in the flow of ener gy to\nthat part of the body. Chakra  therapists note that each  chakra  is found next to or\nnear a hormonal gland in the body, so the  chakras  have the ability\nto push life ener gy or  prana  through the body to ensure vit ality. These ener gy centers receive and radiate ener gy constantly, acting\nas storeh ouses and transmitters of universal ener gy as well. T hey\nsay that it is nec essary to balance the  chakras  from time to time to\nef fectively regulate this flow. According to yoga masters, disharmony on a physical, mental or\nspiritual level may be corrected by certain postures that concent rate\nthe brea th on the abdominal are a.  Pranayama  is especially active\non the  chakras, while the A yurvedic therapy o f pouring medicated\noils on to the  chakras  (chakradhara ) also ef fectively regulates the\nproper flow  prana. \u201cIt is particularly useful for people who have\nimproper lifestyle habits,\u201d explains A yurvedic physician, Dr\nSreenarayanan, also of Ananda. \u201cTheir  chakras  are bloc ked as a\nresult of  stress, tension, bad diet, lack of exercise and so on. The\ntherapy acts on the immune system, releasing ener gy flows,\nreducing anxiety and allowing the mind to become still and quiet.\u201dFurthermore,  chakras  may be balance d by placing th e hands\ngently over them, a few inches above the physical body. In this\nprocess, the recipient may be receptive to a flowing or w arm\nsensation believed to be the transmission of universal ener gy. Known as Reiki in the W est, practitioners say it helps harmonize the\nbody\u2019 s biological and emotional systems. As universal ener gy is\nreceived, the \u201cdoors\u201d for self-he aling are opened \u2014 and people  use\nit for pain manag ement and stress-relief as well as for more spiri tual\ngoals.A  chakradhara  session at Ananda, in the Himalayas, concentrates on the fifth\nchakra, the one that is related to creativity and communication. Chakradhara  is\noften recommended after a period of  panchakarma  (see pages 46\u201349), for\npatients with high cholesterol or diabetes and for those who suffer from anxiety\nand stress.Some of the wold\u2019 s principal oyster  beds lie along the coasts of India, so\nreferences to mother-of-pearl and pearls are abundant in the Indian epics. They\nare potent when applied to the skin \u2014 as a powder or whole \u2014 especially on the\nchakras.A Reiki master lays his hands above a client at Mandarin Oriental Dhara Devi. Both calm ing and spiritual, Reiki involves the laying of hands on, or above, the\nbody\u2019 s  chakras  to balance and heal. THE SEVEN CHAKRASChakra Seven:\nThought, universal identity, oriented to self-knowledge\nThe crown  chakra  relates to consciousness as pure awareness. It is\nour conn ection to the greater world beyond, and, when develo ped,\nbrings knowledge, wisdom, understanding, spiritual connection and\nbliss. Chakra Six:\nLight, archetypal identity, oriented to self-reflection\nThe brow  chakra  or third eye cen ter is related to the act of seeing,\nboth physically  and intuitively. As such, it opens our psychic\nfaculties and gives us greater understanding of \u201cthe big picture\u201d. Chakra Five:\nSound, creative identity, oriented to self-expression\nThe throat  chakra  is related to communication and creativity. By\nexperiencing the world symbolically through vibration (ie the\nvibration of sound representing language), a healthy fifth  chakra\nresults in expressiveness and erudition. Chakra Four:\nAir, social identity, oriented to self-acceptance\nThe heart  chakra  is the middle  chakra  in the system of seven. It is\nrelated t o love and is the integra tor of opposites in the psyche: mind\nand body, male and female, per sona and shadow, ego and unity. A\nhealthy fourth  chakra  allows us to love deeply, feel compassion\nand experience a profound sense of peace and centeredness. Chakra Three:\nFire, ego identity, oriented to self-definition\nLocated in the solar plexus, this  chakra  is known as the power\nchakra. It rules  our personal power, will and autonomy, as well as\nour metabolism. When healthy, it brings ener gy, ef fectiveness,\nspontaneity and non-dominating power. Chakra T wo:\nWater, emotional identity, oriented to self-gratification\nLocated in the abdomen, lower back and sexual or gans, the second\nchakra  connects us to others through feeling, desire, sensation and\nmovement. Ideally, this  chakra  brings us fluidity and grace, depth\nof feeling, sexual fulfillment and the ability to accept change. Chakra One:\nEarth, physical identity, oriented to self-preservation\nLocated at the base of the spine, this  chakra  forms our foundation. It is rela ted to our survival instincts, our sense of grounding an d tothe physical plane. When healthy, this  chakra  brings health,\nprosperity, security and dynamic presence.nattu vaidya\nthe barefoot doctor\nThroughout India, people re ceive medical help from both\nqualified and non-qualified practitioners. As we have no ted\npreviously, there are four traditional systems practiced in\nIndia \u2014 A yurveda, Siddha, Unani and T ibetan medicine \u2014\nall of which are based on humoral pathology. Since\nIndependence in the 1940s, each has built up a solid base of\nmedical colleg es imparting education in five-and-a-half y ear\nprograms. They have been joined by a fifth: the study of\nNaturopathy. C urrently, only  graduates of such recognized\nmedical schools are legally entitled to practice medic ine,\nand it is believed that th ere are around 600,000 such\nlicensed practitioners. Be that as it may, there are, in addition, literally hundreds of\nthousands of nonqualified healers servicing the health and welfare\nneeds of  India\u2019 s huge population. Often, they comprise families that\nhave pra cticed their individual skills for centuries \u2014 and are well\nknown in the co mmunity. Some such practitioners may have s ome\nrudimentary education as well, but economic and other factors may\nhave res ulted in their medical t raining being cut short. Others are\ncompletely unqu alified on paper, indeed they may even be illiterate,\nbut they are th e recipients of countless generations of hea ling\nknowledge. As such, they are hugely skilled \u2014 and a vital part of any\ncommunity.There are numerous examples of such traditional healers, all of\nwhom fall into a category that can loosely be termed the \u201cbare foot\ndoctor\u201d or  nattu vaidya. The village midwife :\nEach vil lage has  at least one traditional birth attendant known as a\ndai. T hese women are skilled in de livering not only healthy babies,\nbut have  knowledge of breach births, stillborn fetuses and ba bies\nwith um bilical cords round their necks. Often coming from a family\nof m idwives, they are skilled i n ante-natal and post-natal care as\nwell. A sign by the door of Mysore-based Mohammed Khasim\u2019 s practice. The son of\nAbdul Gafar, a renowned bone specialist who treated the Maharajah of Mysore\u2019 s\nfamily, his skills have been handed down from father to son.Even though there are thousands of Unani doctors, more than 100 medical\n", "token_ids": [220, 81584, 311, 198, 37605, 32015, 13481, 24235, 86567, 704, 505, 279, 50112, 3330, 345, 43664, 315, 25917, 11, 5438, 1880, 1100, 278, 5540, 11, 48006, 198, 267, 1154, 315, 2324, 11, 8146, 11, 10578, 11, 2547, 5865, 323, 810, 13, 4427, 1274, 18307, 1518, 279, 220, 523, 587, 13075, 1174, 409, 274, 44631, 1124, 439, 198, 2203, 20353, 23529, 315, 3177, 323, 1933, 7559, 3235, 279, 1445, 20337, 11, 2133, 505, 279, 2385, 315, 279, 35776, 311, 279, 27631, 315, 198, 1820, 2010, 13, 9062, 315, 279, 8254, 220, 523, 587, 13075, 220, 706, 264, 7106, 11, 459, 14604, 11, 264, 11782, 198, 438, 264, 18330, 272, 8019, 1166, 320, 4151, 9676, 927, 25126, 570, 40979, 11166, 11, 279, 31493, 198, 13600, 520, 279, 1556, 10018, 11, 3208, 729, 279, 35776, 311, 459, 39736, 31468, 315, 198, 804, 29720, 323, 279, 220, 523, 587, 13075, 220, 439, 279, 5370, 27035, 304, 279, 4857, 315, 1057, 198, 2664, 505, 902, 311, 1684, 323, 384, 865, 13267, 2324, 13, 3277, 584, 10205, 505, 198, 606, 6558, 311, 2500, 2949, 1057, 25917, 11, 1057, 13356, 198, 19926, 323, 52956, 13, 1054, 29815, 5304, 279, 3158, 315, 1615, 5979, 220, 788, 2136, 430, 433, 34453, 11, 1855, 198, 331, 52503, 220, 706, 1202, 1866, 7580, 304, 279, 2547, 1174, 863, 568, 15100, 13, 1054, 644, 4382, 198, 18853, 11, 584, 617, 264, 220, 523, 52503, 220, 369, 1855, 4360, 430, 584, 17037, 1781, 198, 9274, 2029, 1283, 5900, 389, 311, 2019, 430, 1057, 11555, 617, 264, 2167, 198, 37195, 449, 1057, 1614, 315, 305, 384, 1902, 13, 1789, 3187, 11, 3021, 323, 10082, 198, 31039, 11555, 1121, 304, 264, 1554, 1944, 305, 38556, 29720, 6530, 1555, 279, 220, 523, 587, 13075, 198, 438, 8617, 279, 7106, 2547, 662, 468, 477, 894, 1174, 49635, 323, 8850, 3196, 198, 61665, 82, 8136, 282, 440, 279, 220, 523, 52503, 220, 430, 36716, 311, 279, 4819, 584, 527, 7422, 198, 9274, 11, 270, 603, 25540, 6892, 264, 2565, 425, 297, 436, 20020, 304, 279, 6530, 315, 38556, 29720, 311, 198, 9210, 961, 315, 279, 2547, 662, 921, 52503, 220, 68616, 5296, 430, 1855, 220, 523, 52503, 220, 374, 1766, 1828, 311, 477, 198, 52759, 264, 74218, 67169, 304, 279, 2547, 1174, 779, 279, 220, 523, 587, 13075, 220, 617, 279, 5845, 198, 998, 4585, 2324, 38556, 29720, 477, 220, 550, 3444, 220, 1555, 279, 2547, 311, 6106, 13458, 453, 488, 662, 4314, 38556, 29720, 19169, 5371, 323, 12164, 349, 38556, 29720, 15320, 1174, 15718, 198, 300, 3637, 71, 220, 20340, 323, 1380, 83189, 315, 20789, 38556, 29720, 439, 1664, 13, 350, 35309, 198, 37890, 430, 433, 374, 19591, 4043, 661, 311, 8335, 279, 220, 523, 587, 13075, 220, 505, 892, 311, 892, 311, 198, 830, 282, 440, 3210, 37377, 420, 6530, 662, 10771, 311, 27102, 36467, 11, 12269, 277, 65527, 389, 264, 7106, 11, 10723, 477, 198, 86390, 940, 2237, 1253, 387, 37065, 555, 3738, 1772, 1439, 430, 10219, 4478, 198, 1820, 293, 5325, 270, 389, 279, 57056, 527, 264, 13, 220, 2394, 276, 352, 3105, 220, 374, 5423, 4642, 198, 263, 279, 220, 523, 587, 13075, 1174, 1418, 279, 362, 379, 80627, 292, 15419, 297, 282, 51513, 8249, 660, 198, 78, 8839, 389, 311, 279, 220, 523, 587, 13075, 220, 320, 331, 587, 13584, 71, 5169, 883, 1101, 31469, 282, 440, 3210, 80412, 279, 198, 81768, 6530, 220, 550, 3444, 662, 1054, 2181, 374, 8104, 5505, 369, 1274, 889, 617, 198, 318, 81768, 19433, 26870, 2476, 15100, 362, 379, 80627, 292, 28378, 11, 2999, 198, 50, 4542, 277, 352, 29718, 11, 1101, 315, 1556, 10018, 13, 1054, 35897, 220, 523, 587, 13075, 220, 527, 41840, 80142, 439, 264, 198, 1407, 315, 220, 8631, 11, 24408, 11, 3958, 10173, 11, 6996, 315, 10368, 323, 779, 389, 13, 578, 198, 46755, 14385, 389, 279, 22852, 1887, 11, 28965, 38556, 29720, 28555, 345, 265, 1072, 6253, 18547, 323, 10923, 279, 4059, 311, 3719, 2103, 323, 11594, 2029, 57417, 11, 220, 523, 587, 13075, 220, 1253, 387, 8335, 294, 555, 25012, 270, 384, 6206, 198, 70, 4501, 927, 1124, 11, 264, 2478, 15271, 3485, 279, 7106, 2547, 662, 763, 420, 198, 4734, 11, 279, 22458, 1253, 387, 88651, 311, 264, 36612, 477, 289, 6916, 198, 82, 42725, 11846, 311, 387, 279, 18874, 315, 20789, 38556, 29720, 662, 49386, 439, 1050, 7723, 304, 279, 468, 1826, 11, 43195, 2019, 433, 8779, 18249, 553, 279, 198, 2664, 529, 274, 24156, 323, 14604, 6067, 13, 1666, 20789, 38556, 29720, 374, 198, 42923, 11, 279, 1054, 28404, 863, 369, 659, 38435, 453, 287, 527, 9107, 2001, 323, 1274, 220, 1005, 198, 275, 369, 6784, 893, 351, 991, 306, 323, 8631, 48712, 4843, 439, 1664, 439, 369, 810, 18823, 72, 259, 940, 198, 85257, 885, 220, 523, 587, 13584, 71, 5169, 220, 3882, 520, 1556, 10018, 11, 304, 279, 76438, 98440, 11, 99005, 389, 279, 18172, 198, 331, 52503, 1174, 279, 832, 430, 374, 5552, 311, 28697, 323, 10758, 13, 921, 587, 13584, 71, 5169, 220, 374, 198, 61917, 11349, 1306, 264, 4261, 315, 220, 281, 3581, 587, 20306, 220, 320, 4151, 6959, 220, 2790, 4235, 2491, 705, 369, 198, 81437, 449, 1579, 39086, 477, 20335, 323, 369, 1884, 889, 7831, 505, 18547, 198, 438, 8631, 87933, 315, 279, 289, 820, 529, 274, 12717, 297, 22604, 220, 28036, 10457, 3235, 279, 1080, 12019, 315, 6890, 11, 779, 198, 37009, 311, 6691, 8838, 12, 8174, 75, 323, 92732, 527, 44611, 304, 279, 7904, 4248, 1233, 13, 2435, 198, 548, 36875, 994, 9435, 311, 279, 6930, 2001, 439, 264, 17138, 477, 4459, 2001, 5423, 389, 279, 198, 331, 587, 13075, 662, 32, 1050, 7723, 7491, 57622, 813, 6206, 3485, 264, 3016, 520, 83871, 72051, 44327, 5169, 6168, 72, 13, 11995, 19858, 6892, 323, 18330, 11, 1050, 7723, 18065, 279, 35744, 315, 6206, 389, 11, 477, 3485, 11, 279, 198, 2664, 529, 274, 220, 523, 587, 13075, 220, 311, 8335, 323, 27661, 13, 3247, 5161, 42122, 6969, 12173, 49, 1950, 1163, 52503, 31048, 512, 85269, 11, 20789, 9764, 1174, 42208, 311, 659, 12934, 52286, 198, 791, 27631, 220, 523, 52503, 220, 36716, 311, 25917, 439, 10748, 17985, 13, 1102, 374, 198, 414, 4635, 384, 407, 311, 279, 7191, 1917, 7953, 11, 323, 11, 994, 90870, 78, 10696, 345, 1347, 826, 6677, 11, 24278, 11, 8830, 11, 18330, 3717, 323, 198, 2067, 1056, 13, 921, 52503, 19198, 512, 14235, 11, 5438, 295, 1100, 278, 9764, 1174, 42208, 311, 659, 44107, 1191, 198, 791, 60375, 220, 523, 52503, 220, 477, 4948, 8071, 66031, 2024, 374, 5552, 311, 279, 1180, 315, 9298, 345, 21704, 22655, 220, 323, 97301, 3210, 662, 1666, 1778, 11, 433, 16264, 1057, 50217, 198, 22974, 495, 552, 323, 6835, 603, 7191, 8830, 315, 1054, 1820, 2466, 6945, 11453, 921, 52503, 21594, 512, 16493, 11, 11782, 9764, 1174, 42208, 311, 659, 82593, 198, 791, 28691, 220, 523, 52503, 220, 374, 5552, 311, 10758, 323, 28697, 662, 3296, 198, 327, 32836, 11627, 279, 1917, 7891, 2740, 1555, 48913, 320, 648, 279, 198, 85, 18856, 315, 5222, 14393, 4221, 705, 264, 9498, 18172, 220, 523, 52503, 198, 8234, 304, 3237, 13071, 323, 2781, 664, 684, 13, 921, 52503, 13625, 512, 26777, 11, 3674, 9764, 1174, 42208, 311, 659, 12, 10543, 685, 198, 791, 4851, 220, 523, 52503, 220, 374, 279, 6278, 220, 523, 52503, 220, 304, 279, 1887, 315, 8254, 13, 1102, 374, 198, 9920, 259, 297, 3021, 323, 374, 279, 5503, 969, 5801, 315, 8081, 3695, 304, 279, 88909, 25, 4059, 198, 438, 2547, 1174, 8762, 323, 8954, 11, 824, 124340, 323, 12737, 1174, 37374, 323, 31426, 662, 362, 198, 38128, 11999, 220, 523, 52503, 220, 6276, 603, 311, 3021, 17693, 1174, 2733, 30481, 198, 438, 3217, 264, 28254, 5647, 315, 9096, 323, 31288, 2136, 13, 921, 52503, 14853, 512, 17111, 11, 37374, 9764, 1174, 42208, 311, 659, 90150, 198, 48852, 304, 279, 13238, 281, 2635, 355, 11, 420, 220, 523, 52503, 220, 374, 3967, 439, 279, 2410, 198, 331, 52503, 662, 1102, 5718, 220, 1057, 4443, 2410, 1174, 690, 323, 51360, 1174, 439, 1664, 439, 198, 414, 39097, 13, 3277, 9498, 1174, 433, 12716, 38556, 29720, 1174, 31469, 282, 440, 13071, 345, 2203, 546, 2194, 488, 323, 2536, 1773, 8129, 1113, 2410, 662, 921, 52503, 350, 24670, 512, 29353, 11, 14604, 9764, 1174, 42208, 311, 659, 25313, 266, 2461, 198, 48852, 304, 279, 64772, 11, 4827, 1203, 323, 7392, 477, 342, 598, 11, 279, 2132, 198, 331, 52503, 220, 34161, 603, 311, 3885, 1555, 8430, 11, 12876, 11, 37392, 323, 198, 62274, 13, 67801, 1174, 420, 220, 523, 52503, 220, 12716, 603, 15962, 488, 323, 21507, 11, 8149, 198, 1073, 8430, 11, 7392, 57383, 323, 279, 5845, 311, 4287, 2349, 13, 921, 52503, 3861, 512, 44924, 11, 7106, 9764, 1174, 42208, 311, 659, 2320, 48784, 198, 48852, 520, 279, 2385, 315, 279, 35776, 11, 420, 220, 523, 52503, 220, 7739, 1057, 16665, 13, 1102, 374, 1375, 64, 42323, 311, 1057, 20237, 62921, 11, 1057, 5647, 315, 95841, 459, 294, 311, 1820, 7106, 11277, 13, 3277, 9498, 1174, 420, 220, 523, 52503, 220, 12716, 2890, 345, 782, 82, 716, 488, 1174, 4868, 323, 8915, 9546, 1276, 1617, 84, 348, 3864, 7911, 198, 1820, 12743, 5447, 10896, 198, 60105, 6890, 11, 1274, 312, 3846, 535, 6593, 1520, 505, 2225, 198, 37435, 323, 2536, 12, 37435, 43195, 13, 1666, 584, 617, 912, 42323, 198, 1762, 18785, 1174, 1070, 527, 3116, 8776, 6067, 44664, 304, 198, 34648, 2001, 362, 379, 80627, 64, 11, 85813, 4317, 11, 1252, 5676, 323, 350, 19185, 295, 276, 16088, 107216, 543, 315, 902, 527, 3196, 389, 2854, 10020, 77041, 662, 8876, 198, 64499, 768, 304, 279, 220, 6393, 15, 82, 11, 1855, 706, 5918, 709, 264, 6573, 2385, 315, 198, 69216, 25511, 1560, 70772, 287, 6873, 304, 4330, 9976, 7561, 34902, 379, 2487, 198, 74053, 13, 2435, 617, 1027, 11096, 555, 264, 18172, 25, 279, 4007, 315, 198, 45, 36409, 897, 19682, 662, 356, 220, 963, 398, 1174, 1193, 220, 38581, 315, 1778, 15324, 198, 69216, 8853, 527, 26267, 20458, 311, 6725, 8249, 19661, 345, 438, 433, 374, 11846, 430, 270, 39357, 527, 2212, 220, 5067, 11, 931, 1778, 198, 72811, 43195, 13, 2893, 430, 439, 433, 1253, 1174, 1070, 527, 11, 304, 5369, 11, 16280, 11758, 315, 198, 339, 40137, 315, 2536, 37435, 27661, 388, 65918, 279, 2890, 323, 23460, 198, 56345, 315, 220, 6890, 529, 274, 6908, 7187, 662, 36016, 11, 814, 54350, 8689, 430, 198, 19553, 45103, 20864, 7725, 872, 3927, 7512, 369, 24552, 2001, 323, 527, 1664, 198, 5391, 304, 279, 1080, 9653, 2498, 662, 4427, 1778, 43195, 1253, 617, 274, 297, 2727, 198, 67455, 75643, 6873, 439, 1664, 11, 719, 7100, 323, 1023, 9547, 1253, 198, 19553, 594, 8675, 291, 304, 872, 6593, 259, 84353, 1694, 4018, 2875, 13, 26080, 527, 198, 884, 50268, 653, 447, 453, 1908, 389, 5684, 1174, 13118, 814, 1253, 1524, 387, 5986, 42612, 345, 8248, 814, 527, 270, 384, 34876, 315, 28701, 22540, 315, 568, 64, 38172, 198, 90153, 13, 1666, 1778, 11, 814, 527, 49737, 26611, 2001, 323, 264, 16595, 961, 315, 904, 198, 29502, 662, 3947, 527, 12387, 10507, 315, 1778, 8776, 27661, 388, 11, 682, 315, 198, 1336, 316, 4498, 1139, 264, 5699, 430, 649, 63557, 387, 61937, 279, 1054, 55202, 4579, 198, 38083, 863, 477, 220, 308, 1617, 84, 348, 3864, 7911, 662, 578, 14458, 5209, 48841, 6394, 4959, 26886, 326, 425, 706, 220, 520, 3325, 832, 8776, 7342, 65022, 3967, 439, 264, 198, 67, 2192, 662, 350, 305, 2423, 3278, 527, 26611, 304, 409, 26587, 287, 539, 1193, 9498, 24869, 345, 8248, 617, 220, 6677, 315, 31471, 66332, 11, 2103, 16381, 16872, 4881, 323, 13081, 293, 552, 198, 4291, 4543, 20934, 950, 80717, 4883, 872, 13272, 82, 13, 36016, 5108, 505, 264, 3070, 198, 1073, 296, 887, 59488, 11, 814, 527, 26611, 602, 308, 40524, 5392, 4306, 323, 1772, 5392, 4306, 2512, 439, 198, 9336, 13, 362, 1879, 555, 279, 6134, 315, 386, 1065, 461, 6108, 46392, 735, 4752, 318, 529, 274, 6725, 13, 578, 4538, 315, 198, 5953, 67, 360, 480, 2642, 277, 11, 264, 37048, 17685, 24687, 889, 12020, 279, 53690, 1662, 1494, 315, 386, 1065, 461, 529, 274, 198, 19521, 1174, 813, 7512, 617, 1027, 23415, 1523, 505, 7126, 311, 4538, 5253, 1055, 3582, 1070, 527, 9214, 315, 1252, 5676, 16410, 11, 810, 1109, 220, 1041, 6593, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " and  com pass and in later  practice  has the abilit y to\nreflect  light. When it is fully  develope d, it can  see the true light  of\ncreation  and will guide  the spirit  back  to the  place  of its origin. (Fig. 6.8)\n(B) Pituitary  Gland Chi\n   From the pineal  gland  the sensation  descends  into the next  gland\nalong  the hormonal  path way the pituitary  gland,  situated  at the  hind\npart of the  third  eye energ y center. This gland  has a  wide range  of\neffects  upon  growth, metabolis m and  other  functions  of the  body. Taoists believe  the pituitar y gland  governs  intelligence,  thoug ht and\nmemory. The pituitary  is the  master gland  from  which all other\nglands  are activated. (C) Thyroid  and Parathyroid Gland s\u2019 Chi\n    As the  energy  continues  to descend  the hormonal  path way the\nthyroid and parat hyroid glands  become activated. The thy roid gland\nis situated  on either  side  of the trache a, or windpipe, close to  the\nlarynx and arising  from the  sam e tissue,  and almost from  the sam e\nspot,  as the  anterior  of the pituitar y gland. Opposite  the C-7 point,\nthe thyroid gland  corres ponds to the C- 7 energ y center. It is the\ngland  that is vitally  important  to gro wth. Heavier  in the  female than\nin the  male, this gland  beco mes enlarged  during  sexual excite ment,\nmenstruation,  and pregna ncy. The Taoists  consider  this an energy\ngland,  regulati ng the me tabolism  of the  cells in the  body, and one\nof the  most im portant  centers  because  it controls  the growth and\ndevelopment  of the  body  and mind. It is also consider ed the great\nlink bet ween the brain  and the reprod uctive  organs. (D) Thymus Gland Chi\n   Next in  the descen ding order  of the  hormonal  path way is the\nthymus  gland,  or gland  of rejuvenation,  located  at the gland  of\n- 148  -Chapter  VI\nWhen fully develope d, the\nPineal Gland beco mes the\ncompass gui ding the sp irit to\nthe pr imeval Tao. Fig. 6.8 Activating the Pineal Gland\n- 149  -Orgasmic Upward Draw\n heart  ener gy center  and descending  from, covering  and overlap ping\nthe upper  portio n of the heart. This is a l ymphoid  organ  (related  to\nthe lymphatic  glands  which reaches  its greatest  size at the  beginni ng\nof puber ty and gradu ally diminishes  in side  and activity  as time\ngoes  on. The Taoists consider  this to  be a  gland  that,  when prope rly\nactivated  and harmonized  with the energ y from the  pituitar y gland\nenergy  center  and the genera tive force  of the  sexual  organs,  can\nreverse  the aging  process. (E) Pancreas  Gland Chi\n   The energ y then  descends  to the  pancre as, located  betw een\nthe lower part of the  stomach betw een the liver  and spleen. The\npancreas  is a gland  that maintains control  over  digestion,  body\ntemperatur e and blood  sugar  levels. (F) Adrenal Glands Chi\n    Next, in  descendin g order  are the adrenal  glands  situated  atop\nthe kidney s at the  adrenal  glands\u2019  energ y center  or T-11. The adrenal\nglands\u2019,  or energ y glands\u2019,  function  is to  support  the kidney s, but\nthey are also the  major producers  of adre nalin  in the  body. Adrenalin\nis a hormone  which stim ulates  the heart,  thymus gland,  liver spleen\nand pancreas. In addition,  the adren al glands  suppo rt the functions\nof the  kidne ys, spine  and nervous  system, brain,  bones  and bone\nmarrow. Stimulation  of the adre nal glands  adds  strength  and\nalertness  to both  physical and mental activity. (G) Sex Gland s Chi\n   Stimulation  of the  kidney s occurs  when the kidney  meridian\nrunning  through  the breasts  is ma ssaged. In turn,  all the other  glands\nbeco me stimulated  until  finall y the sexual orga ns, last in descendin g\norder  of the  hormone  path way, beco me energized. Horm one\nsecretions  from the  sex glands  are responsi ble for sexual  respons e,\nsexual  energy  and reproducti on. The sex glands  include  the vagina,\nuterus  and breasts,  but it is the  Ovarian  Palace  which houses  the\nwoma n\u2019s sexual  energ y center. All other  ener gy now is aw akened. Balancing  and raising  the energy  level  of the  glands  in the  body\nis an important  part of the  Taoist w ay of developi ng, healing  and\nstrengthe ning the physical body. This is crucial to the  higher  levels\nof practice  in which all the  glands  provide  nourishment to  the\nformation  of a spiritual  body. - 150  -Chapter  VI\n(2) Organ  Chi Arousal\n  With the glands  activated,  a respons e can be felt in  the organs. This response  will have  physical and mental manifestations\ndescribed  as follo ws:\n(A) Lung and Large Intestine  Chi (Fig. 6.9)\n   The first  Chi that  can be felt  is the  Chi of the  lungs  and their\nassociated  organ,  the large  intestine. The prope rties of the  lungs\nare dryness and coolness:  their  virtue  energies  are courag e and\nrighteous ness. The feeling  of righteousn ess can be as differe nt as\neach  person. It might feel  straight  or tall, or like a bright  white color\npure,  fresh  and uplifting. Feel  this ener gy gener ate from the  lungs. The negative  emotions  of the  lungs  are sadness  and grief. The\nfeelings  can be experience d as flat, or  like a collapsed  ball:  they\ncan be gra y, musty, cold  and low, with no force:  dow ntrodden. Since\nyou do not  like to  feel this w ay, cultivate  good  virtue  and connect\nyourself with the good  feelings  of the lungs  mentioned  above:  pure,\nfresh,  uplifting. Bring  these  good  feelings  to the breasts. The lungs\u2019  Chi readin ess is ma nifested  physicall y by faster\nbreathin g and copious  saliva, w hich you feel mu st be  swallowed\nquickly. These  signs  indicate  that the Chi of the  lungs  is read y to\ncome forth. (B) Heart and S mall Intestine  Chi (Fig. 6.10 )\n   Second  is heart  Chi: the  heart\u2019s  associated  organ  is the  small\nintestine. The heart  contains  hot energ y. Its virtues  are hono r;\nrespect,  joy and happiness. These virtues  are man ifested  in feeling\nstraight  and open:  they  are bright  red, warm, full, comfortable,\nsecure  and satisf ying. The negative  manifestations  of heart  and\nsmall intestine  Chi are  impatience,  hastiness  and cruelty. This can\nfeel spiny  or sharp,  muddy,  burnt,  noisy, irregul ar and irritating,  all\nfeelings  that you do not like  to have  in your system. The ph ysical manifestations  of heart  energy  are revealed  by\nobserving  the tongue  becoming mobile, saliva seeming to  overflo w,\nand a gro wling sound  emanating  from the  throat. These  are signs\nthat the Chi of the  heart  is prepare d.\n- 151  -Orgasmic Upward Draw\nLungs\nLarge Intestin es\nOvaries\nFig. 6.9 Lung s and Large Intestine  Chi\n- 152  -Chapter  VI\nHeart\nSmall Intestines\nOvaries\nFig. 6.10  Heart and Small  Intestine Chi\n- 153  -Orgasmic Upward Draw\nStomach\n   Spleen\nPancre as\nOvaries\nFig. 6.11  Spleen,  stom", "token_ids": [323, 220, 470, 1522, 323, 304, 3010, 220, 6725, 220, 706, 279, 671, 3748, 379, 311, 198, 36013, 220, 3177, 13, 3277, 433, 374, 7373, 220, 409, 19384, 294, 11, 433, 649, 220, 1518, 279, 837, 3177, 220, 315, 198, 38475, 220, 323, 690, 8641, 220, 279, 9090, 220, 1203, 220, 311, 279, 220, 2035, 220, 315, 1202, 6371, 13, 320, 30035, 13, 220, 21, 13, 23, 340, 5462, 8, 40079, 3159, 661, 220, 480, 1974, 34382, 198, 256, 5659, 279, 34697, 278, 220, 67169, 220, 279, 37392, 220, 6697, 1438, 220, 1139, 279, 1828, 220, 67169, 198, 39393, 220, 279, 74218, 220, 1853, 1648, 279, 20428, 3159, 661, 220, 67169, 11, 220, 31183, 220, 520, 279, 220, 48419, 198, 4581, 315, 279, 220, 4948, 220, 8071, 4602, 379, 4219, 13, 1115, 67169, 220, 706, 264, 220, 7029, 2134, 220, 315, 198, 81524, 220, 5304, 220, 6650, 11, 28168, 285, 296, 323, 220, 1023, 220, 5865, 220, 315, 279, 220, 2547, 13, 60608, 1705, 4510, 220, 279, 20428, 35846, 379, 67169, 220, 2633, 82, 220, 11478, 11, 220, 34223, 70, 35423, 323, 198, 17717, 13, 578, 20428, 3159, 661, 220, 374, 279, 220, 7491, 67169, 220, 505, 220, 902, 682, 1023, 198, 70, 8329, 220, 527, 22756, 13, 320, 34, 8, 67675, 1607, 220, 323, 4366, 19682, 1607, 480, 1974, 274, 529, 34382, 198, 262, 1666, 279, 220, 4907, 220, 9731, 220, 311, 55668, 220, 279, 74218, 220, 1853, 1648, 279, 198, 27520, 1607, 323, 1370, 266, 6409, 1607, 82375, 220, 3719, 22756, 13, 578, 26236, 938, 307, 67169, 198, 285, 31183, 220, 389, 3060, 220, 3185, 220, 315, 279, 490, 1815, 264, 11, 477, 10160, 14086, 11, 3345, 311, 220, 279, 198, 75, 661, 24244, 323, 40986, 220, 505, 279, 220, 10167, 384, 20438, 11, 220, 323, 4661, 505, 220, 279, 10167, 384, 198, 19164, 11, 220, 439, 279, 220, 37229, 220, 315, 279, 20428, 35846, 379, 67169, 13, 29710, 88842, 220, 279, 356, 12, 22, 1486, 345, 1820, 54060, 67169, 220, 85164, 89455, 311, 279, 356, 12, 220, 22, 4602, 379, 4219, 13, 1102, 374, 279, 198, 70, 1974, 220, 430, 374, 13458, 750, 220, 3062, 220, 311, 10707, 289, 339, 13, 1283, 31748, 220, 304, 279, 220, 8954, 1109, 198, 258, 279, 220, 8762, 11, 420, 67169, 220, 387, 1030, 11083, 74117, 220, 2391, 220, 7392, 3521, 635, 11540, 345, 5794, 496, 4090, 11, 220, 323, 20575, 3458, 308, 11377, 13, 578, 60608, 1705, 220, 2980, 220, 420, 459, 4907, 198, 70, 1974, 11, 220, 14420, 9491, 7933, 279, 757, 5769, 337, 2191, 220, 315, 279, 220, 7917, 304, 279, 220, 2547, 11, 323, 832, 198, 1073, 279, 220, 1455, 737, 2700, 519, 220, 19169, 220, 1606, 220, 433, 11835, 220, 279, 6650, 323, 198, 30671, 220, 315, 279, 220, 2547, 220, 323, 4059, 13, 1102, 374, 1101, 2980, 1608, 279, 2294, 198, 2125, 1297, 584, 268, 279, 8271, 220, 323, 279, 312, 20329, 577, 302, 535, 220, 36853, 13, 320, 35, 8, 666, 1631, 355, 480, 1974, 34382, 198, 256, 9479, 304, 220, 279, 6697, 268, 67542, 2015, 220, 315, 279, 220, 74218, 220, 1853, 1648, 374, 279, 198, 339, 1631, 355, 220, 67169, 11, 220, 477, 67169, 220, 315, 73484, 367, 11, 220, 7559, 220, 520, 279, 67169, 220, 315, 198, 12, 220, 10410, 220, 482, 26072, 220, 30768, 198, 4599, 7373, 409, 19384, 294, 11, 279, 198, 47, 483, 278, 480, 1974, 387, 1030, 11083, 279, 198, 31929, 19783, 67542, 279, 993, 6348, 275, 311, 198, 1820, 550, 75534, 838, 60608, 13, 23966, 13, 220, 21, 13, 23, 15050, 1113, 279, 42609, 278, 480, 1974, 198, 12, 220, 10161, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 4851, 220, 38556, 29720, 4219, 220, 323, 44184, 220, 505, 1174, 18702, 220, 323, 28347, 31098, 198, 1820, 8582, 220, 2700, 822, 308, 315, 279, 4851, 13, 1115, 374, 264, 326, 379, 56102, 590, 220, 2942, 220, 320, 9920, 220, 311, 198, 1820, 43745, 780, 220, 82375, 220, 902, 25501, 220, 1202, 12474, 220, 1404, 520, 279, 220, 3240, 7907, 7933, 198, 1073, 6814, 261, 13892, 323, 28032, 31953, 57160, 288, 220, 304, 3185, 220, 323, 5820, 220, 439, 892, 198, 3427, 288, 220, 389, 13, 578, 60608, 1705, 2980, 220, 420, 311, 220, 387, 264, 220, 67169, 220, 430, 11, 220, 994, 463, 375, 436, 398, 198, 31262, 220, 323, 18249, 1534, 220, 449, 279, 4602, 379, 505, 279, 220, 20428, 35846, 379, 67169, 198, 17947, 220, 4219, 220, 323, 279, 84535, 259, 535, 5457, 220, 315, 279, 220, 7392, 220, 36853, 11, 220, 649, 198, 26992, 220, 279, 30084, 220, 1920, 13, 320, 36, 8, 11233, 846, 300, 220, 480, 1974, 34382, 198, 256, 578, 4602, 379, 1243, 220, 6697, 1438, 220, 311, 279, 220, 62268, 439, 11, 7559, 220, 1297, 86, 8517, 198, 1820, 4827, 961, 315, 279, 220, 23152, 1297, 86, 8517, 279, 26587, 220, 323, 87450, 268, 13, 578, 198, 857, 846, 300, 220, 374, 264, 67169, 220, 430, 33095, 2585, 220, 927, 220, 74502, 11, 220, 2547, 198, 880, 716, 2693, 384, 323, 6680, 220, 13465, 220, 5990, 13, 320, 37, 8, 2467, 47738, 480, 8329, 34382, 198, 262, 9479, 11, 304, 220, 55668, 258, 342, 2015, 220, 527, 279, 60564, 220, 82375, 220, 31183, 220, 47088, 198, 1820, 39042, 274, 520, 279, 220, 60564, 220, 82375, 529, 220, 4602, 379, 4219, 220, 477, 350, 12, 806, 13, 578, 60564, 198, 70, 8329, 20182, 220, 477, 4602, 379, 82375, 20182, 220, 734, 220, 374, 311, 220, 1862, 220, 279, 39042, 274, 11, 719, 198, 20670, 527, 1101, 279, 220, 3682, 24190, 220, 315, 1008, 265, 308, 36207, 220, 304, 279, 220, 2547, 662, 2467, 1466, 36207, 198, 285, 264, 36908, 220, 902, 12936, 8725, 988, 220, 279, 4851, 11, 220, 270, 1631, 355, 67169, 11, 220, 26587, 87450, 268, 198, 438, 62268, 300, 13, 763, 5369, 11, 220, 279, 1008, 1466, 453, 82375, 220, 1043, 5481, 17091, 279, 5865, 198, 1073, 279, 220, 10585, 818, 32910, 11, 35776, 220, 323, 23418, 220, 1887, 11, 8271, 11, 220, 25896, 220, 323, 17685, 198, 5730, 654, 662, 800, 61461, 220, 315, 279, 1008, 265, 85633, 82375, 220, 11621, 220, 8333, 220, 323, 198, 5193, 2136, 220, 311, 2225, 220, 7106, 323, 10723, 5820, 662, 320, 38, 8, 6834, 480, 1974, 274, 34382, 198, 256, 800, 61461, 220, 315, 279, 220, 39042, 274, 13980, 220, 994, 279, 39042, 220, 4809, 36742, 198, 28272, 220, 1555, 220, 279, 37449, 220, 374, 7643, 11107, 3359, 13, 763, 2543, 11, 220, 682, 279, 1023, 220, 82375, 198, 17106, 78, 757, 81471, 220, 3156, 220, 1913, 543, 379, 279, 7392, 1262, 64, 12548, 11, 1566, 304, 55668, 258, 342, 198, 1382, 220, 315, 279, 220, 36908, 220, 1853, 1648, 11, 387, 1030, 757, 4602, 1534, 13, 92208, 832, 198, 21107, 919, 220, 505, 279, 220, 1877, 82375, 220, 527, 4294, 72, 12704, 369, 7392, 220, 4294, 384, 345, 44687, 220, 4907, 220, 323, 312, 3107, 72, 389, 13, 578, 1877, 82375, 220, 2997, 220, 279, 39888, 345, 29051, 355, 220, 323, 37449, 11, 220, 719, 433, 374, 279, 220, 507, 959, 1122, 220, 31396, 220, 902, 15316, 220, 279, 198, 86, 7942, 308, 753, 7392, 220, 4602, 379, 4219, 13, 2052, 1023, 220, 38556, 29720, 1457, 374, 1384, 264, 2779, 291, 13, 19984, 9151, 220, 323, 19054, 220, 279, 4907, 220, 2237, 220, 315, 279, 220, 82375, 220, 304, 279, 220, 2547, 198, 285, 459, 3062, 220, 961, 315, 279, 220, 60608, 380, 289, 19432, 315, 2274, 72, 7933, 11, 21730, 220, 323, 198, 67523, 983, 1820, 46607, 279, 7106, 2547, 662, 1115, 374, 16996, 311, 279, 220, 5190, 220, 5990, 198, 1073, 6725, 220, 304, 902, 682, 279, 220, 82375, 220, 3493, 220, 46798, 16409, 311, 220, 279, 198, 1659, 220, 315, 264, 18330, 220, 2547, 13, 482, 220, 3965, 220, 482, 26072, 220, 30768, 198, 7, 17, 8, 10995, 220, 34382, 362, 583, 19776, 198, 220, 3161, 279, 82375, 220, 22756, 11, 220, 264, 4294, 384, 649, 387, 6612, 304, 220, 279, 36853, 13, 1115, 2077, 220, 690, 617, 220, 7106, 323, 10723, 78167, 198, 5919, 17890, 220, 439, 9630, 385, 18090, 512, 4444, 8, 78336, 323, 20902, 1357, 478, 483, 220, 34382, 320, 30035, 13, 220, 21, 13, 24, 340, 256, 578, 1176, 220, 34382, 430, 220, 649, 387, 6612, 220, 374, 279, 220, 34382, 315, 279, 220, 45274, 220, 323, 872, 198, 50187, 220, 2942, 11, 220, 279, 3544, 220, 92234, 13, 578, 463, 375, 17091, 552, 315, 279, 220, 45274, 198, 548, 9235, 2136, 323, 7155, 2136, 25, 220, 872, 220, 35460, 220, 49969, 220, 527, 2126, 351, 384, 323, 198, 1315, 34172, 86496, 13, 578, 8430, 220, 315, 42805, 77, 4043, 649, 387, 439, 3722, 486, 32512, 439, 198, 9739, 220, 1732, 13, 1102, 2643, 2733, 220, 7833, 220, 477, 16615, 11, 477, 1093, 264, 10107, 220, 4251, 1933, 198, 52833, 11, 220, 7878, 220, 323, 95609, 13, 32833, 220, 420, 38556, 29720, 1803, 30912, 505, 279, 220, 45274, 13, 578, 8389, 220, 21958, 220, 315, 279, 220, 45274, 220, 527, 51978, 220, 323, 38384, 13, 578, 198, 57676, 826, 220, 649, 387, 3217, 294, 439, 10269, 11, 477, 220, 1093, 264, 29368, 220, 5041, 25, 220, 814, 198, 4919, 387, 28699, 379, 11, 2011, 88, 11, 9439, 220, 323, 3428, 11, 449, 912, 5457, 25, 220, 57587, 32512, 299, 11025, 13, 8876, 198, 9514, 656, 539, 220, 1093, 311, 220, 2733, 420, 289, 19432, 11, 67632, 220, 1695, 220, 35460, 220, 323, 4667, 198, 22479, 726, 449, 279, 1695, 220, 16024, 220, 315, 279, 45274, 220, 9932, 220, 3485, 25, 220, 10748, 345, 72408, 11, 220, 95609, 13, 40224, 220, 1521, 220, 1695, 220, 16024, 220, 311, 279, 37449, 13, 578, 45274, 529, 220, 34382, 1373, 258, 4043, 374, 7643, 308, 7107, 291, 220, 55124, 543, 379, 555, 10819, 198, 21152, 589, 258, 342, 323, 6293, 1245, 220, 85657, 11, 289, 305, 718, 499, 2733, 12097, 357, 387, 220, 64437, 198, 28863, 398, 662, 4314, 220, 12195, 220, 13519, 220, 430, 279, 34382, 315, 279, 220, 45274, 220, 374, 1373, 379, 311, 198, 2063, 13544, 13, 320, 33, 8, 18449, 323, 328, 34353, 1357, 478, 483, 220, 34382, 320, 30035, 13, 220, 21, 13, 605, 1763, 256, 10657, 220, 374, 4851, 220, 34382, 25, 279, 220, 4851, 753, 220, 5938, 220, 2942, 220, 374, 279, 220, 2678, 198, 396, 478, 483, 13, 578, 4851, 220, 5727, 220, 4106, 4602, 379, 13, 11699, 66627, 220, 527, 5954, 78, 436, 280, 45734, 11, 220, 16267, 323, 23871, 13, 4314, 66627, 220, 527, 893, 422, 10185, 220, 304, 8430, 198, 89292, 220, 323, 1825, 25, 220, 814, 220, 527, 10107, 220, 2579, 11, 8369, 11, 2539, 11, 10882, 345, 26189, 220, 323, 8795, 379, 287, 13, 578, 8389, 220, 78167, 220, 315, 4851, 220, 323, 198, 9181, 92234, 220, 34382, 527, 220, 3242, 266, 1873, 11, 220, 34143, 1918, 220, 323, 54680, 662, 1115, 649, 198, 57676, 993, 6577, 220, 477, 17676, 11, 220, 80573, 11, 220, 50440, 11, 220, 50380, 1174, 6348, 1610, 360, 802, 323, 85077, 11, 220, 682, 198, 57676, 826, 220, 430, 499, 656, 539, 1093, 220, 311, 617, 220, 304, 701, 1887, 13, 578, 1343, 32910, 950, 78167, 220, 315, 4851, 220, 4907, 220, 527, 10675, 220, 555, 198, 5598, 20073, 220, 279, 25466, 220, 10671, 6505, 11, 85657, 76795, 311, 220, 927, 90906, 289, 345, 438, 264, 10707, 289, 2785, 5222, 220, 69239, 1113, 220, 505, 279, 220, 28691, 13, 4314, 220, 527, 12195, 198, 9210, 279, 34382, 315, 279, 220, 4851, 220, 374, 10772, 294, 627, 12, 220, 9690, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 43, 29222, 198, 35353, 1357, 478, 258, 1560, 198, 46, 959, 552, 198, 30035, 13, 220, 21, 13, 24, 78336, 274, 323, 20902, 1357, 478, 483, 220, 34382, 198, 12, 220, 9756, 220, 482, 26072, 220, 30768, 198, 46484, 198, 26375, 1357, 478, 1572, 198, 46, 959, 552, 198, 30035, 13, 220, 21, 13, 605, 220, 18449, 323, 15344, 220, 1357, 478, 483, 34382, 198, 12, 220, 9800, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 626, 316, 613, 198, 256, 328, 698, 268, 198, 36793, 846, 439, 198, 46, 959, 552, 198, 30035, 13, 220, 21, 13, 806, 220, 328, 698, 268, 11, 220, 20703], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f \u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u000f\u0001\u0016\nSpecial Notes ................................................................................................ \u000f\u000f\u000f\u0001\u0017\nBread ......................................................................................................... \u000f\u000f\u000f\u0001\u0017\nYogurt ....................................................................................................... \u000f\u000f\u000f\u0001\u0017\nSweeteners ................................................................................................ \u000f\u000f\u000f\u0001\u0017\nWashing Fruits and Vegetables............................................................. \u000f\u000f\u000f\u0001\u0017\nBaking ....................................................................................................... \u000f\u000f\u000f\u0001\u0017\nCooking Time/Serving Size ................................................................... \u000f\u000f\u000f\u0001\u0017\nSpecial Soup or Hippocrates Soup........................................................ \u000f\u000f\u000f\u0001\u0018\nRecipes........................................................................................................... \u000f\u000f\u000f\u0001\u0019\nDips ........................................................................................................... \u000f\u000f\u000f\u0001\u0019\nAppetizers................................................................................................. \u000f\u000f\u000f\u0001\u001a\nDressings .................................................................................................. \u000f\u0001\u0012\u0015\nSalads......................................................................................................... \u000f\u0001\u0012\u0019\nSoups ......................................................................................................... \u000f\u00013\u0018\nVegetables and Potatoes......................................................................... \u000f\u0001\u0015\u0016\nDesserts..................................................................................................... \u000f\u00019\u0011\n\u0001\u0012Preparing Food and Juices\u2014\nThe Basic Rules\nA first-rate soup is more\ncreative than a second-rate painting. \u2014Abraham Maslow\nssuming that your kitchen is now fully equipped for your healing\nGerson routine, and that you have banished from your home all\nforbidden foods and substances, the moment has come to find out aboutthe all-important task of food preparation. The rules are simple, butthey must be observed faithfully to secure the best results. All food must be organic and as fresh as possible. Ideally, we should\nbe able to gather fresh, living food from our own organic gardens;unfortunately, this is not an ideal world and we must compromise. Thenext best thing is to shop frequently for salad and leaf vegetables insmallish amounts so there is no need to keep them for any length oftime. Apples, pears, oranges and root vegetables can be stored for awhile without significant loss of quality. The two most important basic rules of food preparation are the\nfollowing:\n\u2022 All foods must be prepared with great care in order to pre-\nserve nutrients as much as possible. Cooking must be slow,using low heat; high temperatures alter nutrients in vegetablesand cause them to be less easily absorbed. Vegetables shouldA\n$PPLCPPL\u0001\u000e\u00015 he Gerson Way\n\u0001\u0013not be peeled\u2014valuable nutrients are contained in or immedi-\nately underneath their skins\u2014and only washed or well \u0001\nscrubbed. Except for potatoes, corn and whole beets, which \u0001\nhave to be boiled in sufficient water, vegetables are cooked \u0001\nwith the minimum of water or soup stock (see \u201cSpecial Soup \u0001\nor Hippocrates Soup,\u201d) or on a bed of sliced onions and \u0001\ntomatoes, which release enough moisture to keep the vegeta-\nbles from burning. Remember that oxidation, with loss of \u0001\nnutrients, sets in as soon as you cut into a vegetable or fruit; \u0001\nonly start chopping when you are ready to cook. \u2022Food must be tasty, varied and enjoyable to make up for being\nvery different from the so-called normal Western diet. Varietyhelps to stimulate appetite. It also supplies a wide range ofminerals and trace elements needed by the body to heal.Remember the importance of eye appeal! Salads in particularcan be made truly tempting by mixing green leaves withchopped tomatoes and multicolored peppers, adding radishes\nand a smattering of chives. A small vase of flowers on the dining table can work wonders in mak-\ning the meal taste even better. The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals may suggest to some patients that much of their\nfood is cooked, but this is not the case. Meals begin with huge helpings\nof raw salad and end with raw fruit, and the daily ration of 13 glasses of\nfreshly made juice is as raw as can be. Cooked foods are necessary. Dr.\nGerson\u2019s experience showed that patients do not digest well if given\nonly raw foods along with the juices. In fact, cooked foods provide addi-\ntional variety and enable patients to eat more than they would on an\nexclusively raw diet. They also supply soft bulk, which promotes thedigestion of the raw foods and juices. The most popular item on the list of cooked foods is the \u201cSpecial \u0001\nSoup \u0001or \u0001Hippocrates \u0001Soup\u201d \u0001that \u0001helps \u0001to \u0001detoxify \u0001\u0001the\u0001\u0001 kiEOFZT\nand is highly comforting, especially in cold weather. \u0001\u0001\u0001\u0001\u0001 All \u0001cookedPreparing Food and Juices\u2014The Basic Rules\n\u0001\u0014foods serve as a kind of \u201cblotting paper\u201d in the stomach, helping to deal\nwith the constant intake of large amounts of juice. Even so, cookedfoods only account for some 3 to 4 pounds of the patient\u2019s daily con-sumption, while raw foods, mostly made into juices, represent some 17pounds! THE ALL-IMPORTANT JUICES\nOnly four kinds of juice are used in the treatment of all categories ofpatients, except for a few minor exceptions. The basic juices are:\n\u2022 Apple/carrot juice\u2022 Carrot-only juice\u2022 Green juice\u2022 Orange juiceOccasionally, for special cases, a different juice may have to be substi-\ntuted. For example, diabetics receive grapefruit juice instead of orangejuice, since grapefruit contains less sugar; sometimes a fruit juice, suchas apple juice, is given to patients with collagen diseases who should notdrink citrus juice. Apple/Carrot Juice\nUse approximately 8 ounces each of carrots and apples. Wash and brush(do not peel), grind to a pulp and place in a cloth supplied with thepress-type juicer to press. Serve and drink immediately. Carrot-Only Juice\nUse approximately 10-12 ounces of carrots. Wash and brush (do notpeel), grind to a pulp and place in a cloth supplied with the press-typejuicer to press. Serve and drink immediately. $PPLCPPL\u0001\u000e\u00015IF  Gerson Way\n\u0001\u0015Green Juice\nUse romaine, red leaf lettuce, endive, escarole, two to three leaves of red\ncabbage, young inner beet tops, Swiss chard, a quarter of a small greenpepper and watercress. Add one medium apple when grinding. Procureas many of these materials as possible. If some of the above items are notavailable, do not  use substitutes, such as spinach or celery. Grind the\nmaterial to a pulp and place in a cloth for pressing. This juice must bedrunk immediately since its enzymes die quickly. Orange (or Grapefruit) Juice\nUse only a reamer-type juicer, electric or hand operated. Do not squeezethe peel of the fruit. The aromatic oils contained in the skin are harmfuland would interfere with the treatment.\u0001\u0016Recipes\nast, but far from least, this chapter contains a treasury of recipes\nthat add variety, pleasure and super-healthy nutrition to Gerson-\nstyle meals. However, there are some important points to remember:\n\u2022Study and learn by heart the basic rules for food preparation  \ndescribed in, \u201cPreparing Food and Juices\u2014The  Basic \nRules\u201d. \u2022 If you are a Gerson patient, newly embarked on the full inten-\nsive therapy, you need to limit your food intake to the basic  \nrecipes for the first three months  and eat no dairy products \nfor the first six to 10 weeks. \u2022 After three months, you may introduce some variety by using\ndifferent salads, dressings and vegetable courses. \u2022The \u201cSpecial Soup or Hippocrates Soup\u201d and the  baked \npotato are essential parts of the healing diet and must  not be \nomitted. If you are not ill but wish to improve your health and well-being by  \nswitching to the Gerson lifestyle, you may of course enjoy the recipes  \nfreely. Please use the slow, low heat, waterless or minimum-water cook-\ning method, in order to preserve precious  nutrients. L$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0017SPECIAL NOTES\nBread\nYou will find no recipes for bread or other flour-based baked goods in\nthis chapter. The only acceptable bread\u2014unsalted, organic 100% ryebread\u2014is available at good health food stores, so there is no point inbaking bread at home. Patients are allowed two small slices of bread aday, but only after eating the complete Gerson meals consisting of salad,soup and potato with vegetables and fruit. Bread must not take the placeof any of these items. Yogurt\nYogurt, when permitted, must be certified organic and fat free (orextremely low fat). A few recipes refer to \u201cyogurt.\u201d To make this, hangsome regular yogurt, placed in several layers of cheesecloth, over thesink or in a cheesecloth-lined strainer over a bowl, and allow it to drainovernight\nSweeteners\nThe only permitted sweeteners are:\n\u2022 Organic raw brown sugar, which is available in various shades\nranging from light beige to dark brown\n\u2022 Organic clear honey\u2022 Organic maple syrup\u2022 Unsulph", "token_ids": [203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 220, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 203, 189, 210, 198, 20989, 18559, 220, 87172, 16971, 220, 203, 203, 203, 189, 211, 198, 33, 888, 220, 87172, 16971, 62073, 220, 203, 203, 203, 189, 211, 198, 56, 540, 5757, 220, 87172, 16971, 49711, 220, 203, 203, 203, 189, 211, 198, 59522, 18724, 220, 87172, 16971, 220, 203, 203, 203, 189, 211, 198, 54, 19587, 435, 68998, 323, 43800, 4893, 16971, 57341, 18575, 220, 203, 203, 203, 189, 211, 198, 33, 1802, 220, 87172, 16971, 49711, 220, 203, 203, 203, 189, 211, 198, 59482, 287, 4212, 11628, 20073, 8645, 220, 87172, 1131, 220, 203, 203, 203, 189, 211, 198, 20989, 61434, 477, 75463, 78046, 61434, 16971, 57341, 220, 203, 203, 203, 189, 212, 198, 70953, 43369, 16971, 4095, 1131, 220, 203, 203, 203, 189, 213, 198, 35, 3153, 220, 87172, 16971, 4095, 1131, 220, 203, 203, 203, 189, 213, 198, 2213, 295, 12509, 43369, 57341, 62073, 220, 203, 203, 203, 189, 214, 198, 35, 676, 826, 220, 87172, 16971, 497, 220, 203, 189, 206, 209, 198, 17691, 7819, 43369, 16971, 62073, 220, 203, 189, 206, 213, 198, 58532, 1725, 220, 87172, 16971, 62073, 220, 203, 189, 18, 212, 198, 43712, 456, 4893, 323, 14020, 20798, 43369, 62073, 220, 203, 189, 209, 210, 198, 35, 434, 15916, 43369, 16971, 18575, 220, 203, 189, 24, 205, 198, 189, 206, 98291, 12369, 323, 22410, 1238, 2345, 198, 791, 14967, 23694, 198, 32, 1176, 44126, 19724, 374, 810, 198, 52817, 1109, 264, 2132, 44126, 19354, 13, 2001, 5953, 17012, 20459, 10516, 198, 784, 30589, 430, 701, 9979, 374, 1457, 7373, 19167, 369, 701, 21730, 198, 38, 1293, 14348, 11, 323, 430, 499, 617, 9120, 3384, 505, 701, 2162, 682, 198, 2000, 22886, 15657, 323, 33155, 11, 279, 4545, 706, 2586, 311, 1505, 704, 922, 1820, 682, 98473, 3465, 315, 3691, 18459, 13, 578, 5718, 527, 4382, 11, 719, 20670, 2011, 387, 13468, 94176, 311, 9966, 279, 1888, 3135, 13, 2052, 3691, 2011, 387, 17808, 323, 439, 7878, 439, 3284, 13, 67801, 11, 584, 1288, 198, 1395, 3025, 311, 9762, 7878, 11, 5496, 3691, 505, 1057, 1866, 17808, 36536, 26, 359, 11275, 11, 420, 374, 539, 459, 10728, 1917, 323, 584, 2011, 30485, 13, 5112, 428, 1888, 3245, 374, 311, 8221, 14134, 369, 33566, 323, 16312, 24822, 1672, 30632, 819, 15055, 779, 1070, 374, 912, 1205, 311, 2567, 1124, 369, 904, 3160, 315, 1712, 13, 1883, 645, 11, 281, 7596, 11, 85138, 323, 3789, 24822, 649, 387, 9967, 369, 51569, 2085, 5199, 4814, 315, 4367, 13, 578, 1403, 1455, 3062, 6913, 5718, 315, 3691, 18459, 527, 279, 198, 44018, 512, 6806, 2052, 15657, 2011, 387, 10235, 449, 2294, 2512, 304, 2015, 311, 864, 7058, 13570, 37493, 439, 1790, 439, 3284, 13, 57410, 2011, 387, 6435, 11, 985, 3428, 8798, 26, 1579, 20472, 11857, 37493, 304, 24822, 438, 5353, 1124, 311, 387, 2753, 6847, 42101, 13, 43800, 4893, 1288, 32, 198, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 568, 480, 1293, 12424, 198, 189, 207, 1962, 387, 83612, 2345, 838, 13429, 37493, 527, 13282, 304, 477, 5668, 7058, 2718, 30456, 872, 51050, 17223, 1193, 38593, 477, 1664, 220, 189, 198, 26121, 392, 2788, 13, 38267, 369, 35267, 11, 14095, 323, 4459, 387, 1441, 11, 902, 220, 189, 198, 19553, 311, 387, 66185, 304, 14343, 3090, 11, 24822, 527, 30205, 220, 189, 198, 4291, 279, 8187, 315, 3090, 477, 19724, 5708, 320, 4151, 1054, 20989, 61434, 220, 189, 198, 269, 75463, 78046, 61434, 2476, 8, 477, 389, 264, 4950, 315, 48715, 45697, 323, 220, 189, 198, 38501, 20798, 11, 902, 4984, 3403, 32257, 311, 2567, 279, 13294, 64, 7058, 39863, 505, 20252, 13, 20474, 430, 71162, 11, 449, 4814, 315, 220, 189, 198, 24217, 32930, 11, 7437, 304, 439, 5246, 439, 499, 4018, 1139, 264, 36581, 477, 14098, 26, 220, 189, 198, 3323, 1212, 97387, 994, 499, 527, 5644, 311, 4394, 13, 7436, 27844, 2011, 387, 39953, 11, 28830, 323, 32180, 311, 1304, 709, 369, 1694, 198, 1225, 2204, 505, 279, 779, 19434, 4725, 11104, 10173, 13, 71832, 8823, 82, 311, 51077, 38575, 13, 1102, 1101, 17135, 264, 7029, 2134, 315, 1083, 17822, 323, 11917, 5540, 4460, 555, 279, 2547, 311, 27661, 11652, 1402, 279, 12939, 315, 8071, 14638, 0, 8375, 7819, 304, 4040, 4919, 387, 1903, 9615, 61299, 555, 27890, 6307, 11141, 449, 331, 18033, 41613, 323, 2814, 27561, 3093, 58573, 11, 7999, 9038, 21168, 198, 438, 264, 1554, 31436, 315, 523, 1924, 13, 362, 2678, 93484, 315, 19837, 389, 279, 18397, 2007, 649, 990, 40164, 304, 52016, 7058, 287, 279, 15496, 12945, 1524, 2731, 13, 578, 480, 1293, 10173, 23170, 264, 7060, 8335, 1990, 7257, 323, 30205, 15657, 13, 578, 42853, 1925, 21644, 1253, 4284, 311, 1063, 6978, 430, 1790, 315, 872, 198, 14239, 374, 30205, 11, 719, 420, 374, 539, 279, 1162, 13, 96350, 3240, 449, 6908, 1520, 826, 198, 1073, 7257, 33566, 323, 842, 449, 7257, 14098, 11, 323, 279, 7446, 66901, 315, 220, 1032, 29247, 315, 198, 72408, 398, 1903, 23661, 374, 439, 7257, 439, 649, 387, 13, 12797, 291, 15657, 527, 5995, 13, 2999, 627, 38, 1293, 753, 3217, 8710, 430, 6978, 656, 539, 21552, 1664, 422, 2728, 198, 3323, 7257, 15657, 3235, 449, 279, 65959, 13, 763, 2144, 11, 30205, 15657, 3493, 923, 72, 7058, 83, 4001, 8205, 323, 7431, 6978, 311, 8343, 810, 1109, 814, 1053, 389, 459, 198, 327, 4256, 3210, 7257, 10173, 13, 2435, 1101, 8312, 8579, 20155, 11, 902, 39990, 279, 37439, 290, 315, 279, 7257, 15657, 323, 65959, 13, 578, 1455, 5526, 1537, 389, 279, 1160, 315, 30205, 15657, 374, 279, 1054, 20989, 220, 189, 198, 33642, 220, 189, 269, 220, 189, 39, 2877, 78046, 220, 189, 33642, 863, 220, 189, 9210, 220, 189, 8823, 82, 220, 189, 998, 220, 189, 19842, 5241, 1463, 220, 189, 189, 1820, 189, 189, 20548, 24383, 57, 51, 198, 438, 374, 7701, 69130, 11, 5423, 304, 9439, 9282, 13, 220, 189, 189, 189, 189, 189, 2052, 220, 189, 99797, 98291, 12369, 323, 22410, 1238, 2345, 791, 14967, 23694, 198, 189, 208, 96420, 8854, 439, 264, 3169, 315, 1054, 2067, 354, 1303, 5684, 863, 304, 279, 23152, 11, 10695, 311, 3568, 198, 4291, 279, 6926, 23730, 315, 3544, 15055, 315, 23661, 13, 7570, 779, 11, 30205, 96420, 1193, 2759, 369, 1063, 220, 18, 311, 220, 19, 16701, 315, 279, 8893, 753, 7446, 390, 76911, 562, 11, 1418, 7257, 15657, 11, 10213, 1903, 1139, 65959, 11, 4097, 1063, 220, 1114, 79, 3171, 0, 3247, 13398, 12, 99843, 622, 52, 16213, 198, 7456, 3116, 13124, 315, 23661, 527, 1511, 304, 279, 6514, 315, 682, 11306, 315, 81437, 11, 3734, 369, 264, 2478, 9099, 20157, 13, 578, 6913, 65959, 527, 512, 6806, 8325, 66759, 4744, 23661, 6806, 3341, 4744, 15744, 23661, 6806, 7997, 23661, 6806, 22725, 23661, 22513, 69491, 11, 369, 3361, 5157, 11, 264, 2204, 23661, 1253, 617, 311, 387, 38415, 72, 7058, 83, 2844, 13, 1789, 3187, 11, 1891, 10448, 1233, 5371, 52252, 36698, 23661, 4619, 315, 19087, 8783, 560, 11, 2533, 52252, 36698, 5727, 2753, 13465, 26, 7170, 264, 14098, 23661, 11, 1778, 300, 24149, 23661, 11, 374, 2728, 311, 6978, 449, 71313, 19338, 889, 1288, 539, 98427, 60290, 23661, 13, 8325, 14, 9028, 4744, 66851, 198, 10464, 13489, 220, 23, 49138, 1855, 315, 62517, 323, 41776, 13, 6113, 323, 15998, 67505, 539, 58212, 705, 40336, 311, 264, 64188, 323, 2035, 304, 264, 28392, 17665, 449, 279, 1911, 10827, 10479, 13296, 311, 3577, 13, 54032, 323, 7172, 7214, 13, 3341, 4744, 12, 7456, 66851, 198, 10464, 13489, 220, 605, 12, 717, 49138, 315, 62517, 13, 6113, 323, 15998, 320, 3055, 539, 375, 301, 705, 40336, 311, 264, 64188, 323, 2035, 304, 264, 28392, 17665, 449, 279, 3577, 10827, 8783, 13296, 311, 3577, 13, 54032, 323, 7172, 7214, 13, 400, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 220, 480, 1293, 12424, 198, 189, 209, 20147, 66851, 198, 10464, 10083, 8511, 11, 2579, 16312, 71655, 11, 842, 535, 11, 3920, 277, 1286, 11, 1403, 311, 2380, 11141, 315, 2579, 198, 66, 57589, 11, 3995, 9358, 49112, 33522, 11, 30791, 523, 569, 11, 264, 8502, 315, 264, 2678, 6307, 375, 7067, 323, 3090, 66, 676, 13, 2758, 832, 11298, 24149, 994, 17282, 13, 42187, 554, 300, 1690, 315, 1521, 7384, 439, 3284, 13, 1442, 1063, 315, 279, 3485, 3673, 527, 539, 10547, 11, 656, 539, 220, 1005, 91362, 11, 1778, 439, 68798, 477, 70121, 13, 2895, 485, 279, 198, 8407, 311, 264, 64188, 323, 2035, 304, 264, 28392, 369, 26422, 13, 1115, 23661, 2011, 4950, 81, 3200, 7214, 2533, 1202, 56067, 2815, 6288, 13, 22725, 320, 269, 80629, 36698, 8, 66851, 198, 10464, 1193, 264, 312, 15589, 10827, 10479, 13296, 11, 9249, 477, 1450, 24026, 13, 3234, 539, 44846, 19030, 58212, 315, 279, 14098, 13, 578, 82688, 32462, 13282, 304, 279, 6930, 527, 28856, 438, 1053, 40978, 449, 279, 6514, 13, 189, 210, 70953, 198, 561, 11, 719, 3117, 505, 3325, 11, 420, 12735, 5727, 264, 79353, 315, 19141, 198, 9210, 923, 8205, 11, 17069, 323, 2307, 12, 38128, 26677, 311, 480, 1293, 7058, 3612, 21644, 13, 4452, 11, 1070, 527, 1063, 3062, 3585, 311, 6227, 512, 6806, 49812, 323, 4048, 555, 4851, 279, 6913, 5718, 369, 3691, 18459, 2355, 5919, 17890, 304, 11, 1054, 98291, 12369, 323, 22410, 1238, 2345, 791, 220, 14967, 720, 27099, 11453, 7436, 1442, 499, 527, 264, 480, 1293, 8893, 11, 13945, 79120, 389, 279, 2539, 528, 268, 7058, 82, 535, 15419, 11, 499, 1205, 311, 4017, 701, 3691, 23730, 311, 279, 6913, 2355, 50959, 369, 279, 1176, 2380, 4038, 220, 323, 8343, 912, 34479, 3956, 720, 2000, 279, 1176, 4848, 311, 220, 605, 5672, 13, 7436, 4740, 2380, 4038, 11, 499, 1253, 19678, 1063, 8205, 555, 1701, 198, 64750, 77852, 11, 8679, 826, 323, 36581, 14307, 13, 7436, 791, 1054, 20989, 61434, 477, 75463, 78046, 61434, 863, 323, 279, 220, 41778, 720, 19644, 4428, 527, 7718, 5596, 315, 279, 21730, 10173, 323, 2011, 220, 539, 387, 720, 316, 3847, 13, 1442, 499, 527, 539, 5986, 719, 6562, 311, 7417, 701, 2890, 323, 1664, 33851, 555, 2355, 17790, 287, 311, 279, 480, 1293, 19433, 11, 499, 1253, 315, 3388, 4774, 279, 19141, 2355, 25746, 989, 13, 5321, 1005, 279, 6435, 11, 3428, 8798, 11, 3090, 1752, 477, 8187, 55051, 4394, 7058, 287, 1749, 11, 304, 2015, 311, 21813, 27498, 220, 37493, 13, 445, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 211, 50, 18857, 71046, 198, 33, 888, 198, 2675, 690, 1505, 912, 19141, 369, 16385, 477, 1023, 20415, 6108, 41778, 11822, 304, 198, 576, 12735, 13, 578, 1193, 22281, 16385, 2345, 11099, 62334, 11, 17808, 220, 1041, 4, 35019, 3141, 888, 55434, 2561, 520, 1695, 2890, 3691, 10756, 11, 779, 1070, 374, 912, 1486, 304, 65, 1802, 16385, 520, 2162, 13, 44430, 527, 5535, 1403, 2678, 35354, 315, 16385, 114057, 11, 719, 1193, 1306, 12459, 279, 4686, 480, 1293, 21644, 31706, 315, 33566, 10900, 13649, 323, 39834, 449, 24822, 323, 14098, 13, 50141, 2011, 539, 1935, 279, 2035, 1073, 904, 315, 1521, 3673, 13, 95671, 5757, 198, 56, 540, 5757, 11, 994, 15480, 11, 2011, 387, 23759, 17808, 323, 8834, 1949, 320, 461, 2302, 54358, 3428, 8834, 570, 362, 2478, 19141, 8464, 311, 1054, 88, 540, 5757, 2029, 2057, 1304, 420, 11, 15020, 15031, 5912, 55575, 11, 9277, 304, 3892, 13931, 315, 43932, 762, 70652, 11, 927, 279, 67838, 477, 304, 264, 43932, 762, 70652, 90059, 610, 1780, 927, 264, 19763, 11, 323, 2187, 433, 311, 24659, 6846, 492, 198, 59522, 18724, 198, 791, 1193, 15480, 10437, 18724, 527, 512, 6806, 44037, 7257, 14198, 13465, 11, 902, 374, 2561, 304, 5370, 37199, 198, 81, 8764, 505, 3177, 79365, 311, 6453, 14198, 198, 6806, 44037, 2867, 26828, 6806, 44037, 55480, 45322, 6806, 62143, 360, 764], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "?\u201d\na discip le once queried his guru. \u201cYes,\u201d his master replied, \u201cbut you see\nyourself in the world, I see the world in myself. This minor perceptual shift\nmakes all the dif ference between freedom and bondage.\u201d\nAll of us are in bondage to the disorder we create by seeing ourselves as\nseparate and isolated. The perfect example is the Type A personality with\nits driven, frustrated behavior, its constant sense of being pressured by\ndeadlines. Unable to relax into any kind of acceptance or flow, such a\nperson nurtures his past hurts as anger; this repressed turmoil gets projected\ninto the environment as hostility, impatience, blame, and unacknowledged\npanic. Endlessly  trying to control others, such a person reacts to minor\nstresses with harsh criticism of both self and others. In the act of creating so\nmuch chaos, the Type A person, particularly in the business world, is\ndeluded into thinking that he or she is competing successfully. In actuality,\nthe level of efficient work is very low, and as frustrations mount, the\nfeedback the Type A personality receives from his or her extended body\ncreates more havoc within the physical body. Cholesterol and blood\npressure rise; the heart is subje cted to needless stressful arousal, seriously\nincreasing the risk of a fatal heart attack or stroke. Type A is an extreme example  of the harm created by not interacting\nharmoniously with one\u2019s extended body. As we will see, perceiv ed stress in\nthe environment is directly related to most of the age changes that overtake\neveryone. What makes us old isn\u2019t the stress so much as it is the perception\nof stress. Someone who doesn\u2019 t see the world \u201cout there\u201d as a threat can\ncoexist with the environment, free of the damage created by the stress\nresponse. In many ways, the most important thing you can do to experience\na world without aging is to nurture the knowledge that the world is you.8. Time is not absolute. The underlying r eality of all things is\neternal, and what we call time is r eally quantified eternity. Although our bodies, and the whole physical world, are a display of\nconstant change, there is more to reality than process. The universe was\nborn and is evolving. When it was born, time and space came into\nexistence. Befor e the instant of the Big Bang, time and space didn\u2019 t exist as\nwe know them. Yet the rational mind finds it nearly impossible to ask\nquestions such as \u201cWhat came before time?\u201d and \u201cWhat is bigger than\nspace?\u201d Even Einstein, when he was a young physicist working out\nquantum principles for the first time, held on to the old notion, embraced by\nNewton, that the universe existed in a steady state\u2014time and space were\neternal constants, never born and never dying. This steady-state version of reality is still the one our five senses report\nback to us about. You cannot see or feel time as it speeds up or slows down,\neven though Einstein proved that time does this; you cannot sense space as\nit expands or contracts, yet this too is part of a rhythmic universe. To go\neven further, to imagine those dimensionless regions where time and space\nare born, requires a radical shift in perception. This shift is forced upon us\nbecause the universe had to have some kind of timeless source\u2014and the\nsame holds true for us. You perceive yourself as existing in time because your body is composed\nof change; to change, one must have a flow or sequence. In this sequence\nthere is a before and after\u2014before this breath was the last breath, after this\nheartbeat will be the next heartbeat. But theoretically, if you had the time\nand the equipme nt, you could make an EKG of all the heartbeats someone\nhas had in a lifetime, and by holding the printout in your hands, you would\nhave past, present, and future contained in one place. You could look at it\nupside down or backward; you could fold it in half so that the last heartbeat\nand the first one were next to each other. This kind of manipulation is what quantum physics reveals about the\nmost basic space-time events in Nature. As they exchange energy states,\ntwo particles can move backward in time as easily as forward; things that\nhappened in the past can be altered by energy events in the future. The\nwhole notion of time as an arrow shooting inexorably forward has beenshattered forever in the complex geometries of quantum space, where\nmultidimensional strings and loops carry time in all directions and even\nbring it to a halt. The only absolute left to us is the timeless, for now we realize that our\nentire universe is just one incid ent springing forth out of a larger reality. What we sense as seconds, minutes, hours, days, and years are cut-up bits\nof this larger reality. It is up to you, the perceiver, to cut up the timeless any\nway you like; your awareness creates the time you experience. Someone\nwho experience s time as a scarce commodity that is constan tly slipping\naway is creating a completely different personal reality from someone who\nperceives that he has all the time in the world. Is your day full of time\npressure? Do you suffer the breathless, panicky symptom s of \u201ctime\nsickness,\u201d whic h the body translates into rapid or irregular heartbeat,\ndistorted digestive rhythms, insomnia, and high blood pressure? These\nindividual differences express how we perceive change, for the perception\nof change creates our experience of time. When your attention is in the past or the future, you are in the field of\ntime, creating aging. One Indian  master who seemed remarkably young for\nhis age explained this by saying, \u201cMost people spend their lives either in the\npast or the future, but my life is supremely concentrated in the present.\u201d\nWhen a life is concentrated in the present, it is most real, because the past\nand future are not impinging upon it. At this instant, where are the past and\nfuture? Nowhere. Only the present moment exists; past and future are\nmental projections. If you can free yourself of these projections, trying\nneither to relive the past nor to control the future, a space is opened for a\ncompletely new experience\u2014the experience of ageless body and timeless\nmind. Being able to identify with a reality that is not bounded by time is\nextremely important; otherwise there is no escape from the decay that time\ninevitably bring s. You can catch a glimpse of timelessness with a simple\nmind-body exercise: Choose a time of day when you feel relaxed and\nunpressured. Sit quietly in a comfortable chair and take off your watch,\nplacing it nearby so that you can easily refer to it without having to lift it or\nmove your head very much. Now close your eyes and be aware of your\nbreathing. Let your attention easily follow the stream of breath going in andout of your body. Imagine your whole body rising and falling with the flow\nof each breath. After a minute or two, you will be aware of warmth and\nrelaxation pervading your muscles. When you feel very settled and quiet inside, slowly open your eyes and\npeek at the second hand of your watch. What\u2019 s it doing? Depend ing on how\nrelaxed you are, the second hand will behave in different ways. For some\npeople, it will have stopped entirely, and this effect will last anywhere from\none to perhaps three seconds. For other people, the second hand will\nhesitate for half a second, then jump into its normal ticking. Still other\npeople will perceive the second hand moving, but at a slower pace than\nusual. Unless you have tried this little experiment, it seems very unlikely,\nbut once you have had the experience of seeing a watch stop, you will never\nagain doubt that time is a product of perception. The only time there is is\nthe one you are aware of. You can learn to take your awareness into the region of timele ssness at\nwill\u2014meditation is the classic technique for mastering this experience. In\nmeditation the active mind is withdrawn to its source; just as this changing\nuniverse had to have a source beyond change, your mind, with all its\nrestless activity, arises from a state of awareness beyond thought, sensation,\nemotion, desire, and memory. This is a profound personal experi ence. In the\nstate of timeles s or transcendent awareness, you have the sensation of\nfullness. In place of change, loss, and decay, there is steadiness and\nfulfillment. You sense that the infinite is everywhere. When this experience\nbecomes a reality, the fears associated with change disappear; the\nfragmentation of eternity into seconds, hours, days, and years becomes\nsecondary, and the perfection of every moment becomes primary. Now that meditation has entered mainstream Western cultural\nexperience, researchers have applied scientific measureme nts to the\nsubjective experience of silence, fullness, and eternity. They have\ndiscovered that the physiological state of meditators under goes definite\nshifts toward more efficient functioning. Hundreds of individual findings\nshow lowered respiration, reduced oxygen consumption, and decreased\nmetabolic rate. In terms of aging, the most significant conclusio n is that the\nhormonal imbalance associated with stress\u2014and known to speed up the\naging process\u2014is reversed. This in turn slows or even reverses the agingprocess, as measured by various biological changes associated with\ngrowing old. From my experien ce with studies on people using  meditation,\nit has been established that long-term med", "token_ids": [12671, 198, 64, 2624, 575, 514, 3131, 79002, 813, 60526, 13, 1054, 9642, 2476, 813, 7491, 20592, 11, 1054, 8248, 499, 1518, 198, 22479, 726, 304, 279, 1917, 11, 358, 1518, 279, 1917, 304, 7182, 13, 1115, 9099, 78632, 940, 6541, 198, 80785, 682, 279, 1422, 18728, 768, 1990, 11542, 323, 43594, 49216, 2460, 315, 603, 527, 304, 43594, 311, 279, 19823, 584, 1893, 555, 9298, 13520, 439, 198, 325, 68698, 323, 25181, 13, 578, 4832, 3187, 374, 279, 4078, 362, 17743, 449, 198, 1220, 16625, 11, 33630, 7865, 1174, 1202, 6926, 5647, 315, 1694, 75451, 555, 198, 34854, 8128, 13, 42544, 311, 12234, 1139, 904, 3169, 315, 26586, 477, 6530, 11, 1778, 264, 198, 9164, 60196, 1439, 813, 3347, 44164, 439, 19788, 26, 420, 312, 14655, 63355, 5334, 28448, 198, 18614, 279, 4676, 439, 61029, 1174, 3242, 266, 1873, 11, 19065, 11, 323, 653, 474, 51122, 3640, 198, 19621, 13, 4060, 16117, 220, 4560, 311, 2585, 3885, 11, 1778, 264, 1732, 69945, 311, 9099, 198, 267, 44357, 449, 25984, 19347, 315, 2225, 659, 323, 3885, 13, 763, 279, 1180, 315, 6968, 779, 198, 59178, 28013, 11, 279, 4078, 362, 1732, 11, 8104, 304, 279, 2626, 1917, 11, 374, 198, 9783, 38477, 1139, 7422, 430, 568, 477, 1364, 374, 27260, 7946, 662, 763, 5150, 488, 13801, 1820, 2237, 315, 11297, 990, 374, 1633, 3428, 11, 323, 439, 90034, 6606, 11, 279, 198, 21674, 279, 4078, 362, 17743, 21879, 505, 813, 477, 1077, 11838, 2547, 198, 59619, 810, 66592, 2949, 279, 7106, 2547, 662, 921, 35244, 323, 6680, 198, 47074, 10205, 26, 279, 4851, 374, 1207, 3841, 272, 6702, 311, 97930, 46883, 87917, 11, 14243, 198, 43842, 4522, 279, 5326, 315, 264, 19094, 4851, 3440, 477, 12943, 13, 4078, 362, 374, 459, 14560, 3187, 220, 315, 279, 11682, 3549, 555, 539, 45830, 198, 13279, 1677, 13610, 449, 832, 753, 11838, 2547, 662, 1666, 584, 690, 1518, 11, 62822, 344, 1608, 8631, 304, 198, 1820, 4676, 374, 6089, 5552, 311, 1455, 315, 279, 4325, 4442, 430, 927, 23609, 198, 93057, 13, 3639, 3727, 603, 2362, 4536, 1431, 279, 8631, 779, 1790, 439, 433, 374, 279, 21063, 198, 1073, 8631, 13, 35272, 889, 3250, 529, 259, 1518, 279, 1917, 1054, 412, 1070, 863, 439, 264, 6023, 649, 198, 1030, 29675, 449, 279, 4676, 11, 1949, 315, 279, 5674, 3549, 555, 279, 8631, 198, 2376, 13, 763, 1690, 5627, 11, 279, 1455, 3062, 3245, 499, 649, 656, 311, 3217, 198, 64, 1917, 2085, 30084, 374, 311, 79530, 279, 6677, 430, 279, 1917, 374, 499, 13, 23, 13, 4212, 374, 539, 10973, 13, 578, 16940, 436, 384, 2786, 315, 682, 2574, 374, 198, 295, 3051, 11, 323, 1148, 584, 1650, 892, 374, 436, 384, 750, 10484, 1908, 64482, 662, 10541, 1057, 13162, 11, 323, 279, 4459, 7106, 1917, 11, 527, 264, 3113, 315, 198, 18568, 2349, 11, 1070, 374, 810, 311, 8903, 1109, 1920, 13, 578, 15861, 574, 198, 16381, 323, 374, 42028, 13, 3277, 433, 574, 9405, 11, 892, 323, 3634, 3782, 1139, 198, 93772, 13, 426, 830, 269, 384, 279, 9888, 315, 279, 6295, 17343, 11, 892, 323, 3634, 3287, 529, 259, 3073, 439, 198, 906, 1440, 1124, 13, 14968, 279, 25442, 4059, 14035, 433, 7154, 12266, 311, 2610, 198, 17800, 1778, 439, 1054, 3923, 3782, 1603, 892, 12671, 323, 1054, 3923, 374, 11493, 1109, 198, 8920, 12671, 7570, 55152, 11, 994, 568, 574, 264, 3995, 83323, 3318, 704, 198, 31548, 372, 16565, 369, 279, 1176, 892, 11, 5762, 389, 311, 279, 2362, 23035, 11, 43603, 555, 198, 77477, 11, 430, 279, 15861, 25281, 304, 264, 24981, 1614, 2345, 1712, 323, 3634, 1051, 198, 295, 3051, 18508, 11, 2646, 9405, 323, 2646, 23069, 13, 1115, 24981, 21395, 2373, 315, 8903, 374, 2103, 279, 832, 1057, 4330, 38207, 1934, 198, 1445, 311, 603, 922, 13, 1472, 4250, 1518, 477, 2733, 892, 439, 433, 25753, 709, 477, 70270, 1523, 345, 17206, 3582, 55152, 19168, 430, 892, 1587, 420, 26, 499, 4250, 5647, 3634, 439, 198, 275, 52956, 477, 17517, 11, 3686, 420, 2288, 374, 961, 315, 264, 29171, 21914, 15861, 13, 2057, 733, 198, 17206, 4726, 11, 311, 13085, 1884, 13167, 1752, 13918, 1405, 892, 323, 3634, 198, 548, 9405, 11, 7612, 264, 18336, 6541, 304, 21063, 13, 1115, 6541, 374, 9770, 5304, 603, 198, 28753, 279, 15861, 1047, 311, 617, 1063, 3169, 315, 58105, 2592, 17223, 279, 198, 25030, 10187, 837, 369, 603, 13, 1472, 45493, 6261, 439, 6484, 304, 892, 1606, 701, 2547, 374, 24306, 198, 1073, 2349, 26, 311, 2349, 11, 832, 2011, 617, 264, 6530, 477, 8668, 13, 763, 420, 8668, 198, 19041, 374, 264, 1603, 323, 1306, 2345, 15145, 420, 11745, 574, 279, 1566, 11745, 11, 1306, 420, 198, 73571, 690, 387, 279, 1828, 53205, 13, 2030, 63234, 1174, 422, 499, 1047, 279, 892, 198, 438, 279, 26458, 2727, 32512, 11, 499, 1436, 1304, 459, 469, 44016, 315, 682, 279, 4851, 1395, 1900, 4423, 198, 4752, 1047, 304, 264, 19569, 11, 323, 555, 10168, 279, 1194, 412, 304, 701, 6206, 11, 499, 1053, 198, 19553, 3347, 11, 3118, 11, 323, 3938, 13282, 304, 832, 2035, 13, 1472, 1436, 1427, 520, 433, 198, 455, 3002, 1523, 477, 28655, 26, 499, 1436, 11816, 433, 304, 4376, 779, 430, 279, 1566, 53205, 198, 438, 279, 1176, 832, 1051, 1828, 311, 1855, 1023, 662, 1115, 3169, 315, 34786, 374, 1148, 31228, 22027, 21667, 922, 279, 198, 3646, 6913, 3634, 7394, 4455, 304, 22037, 13, 1666, 814, 9473, 4907, 5415, 345, 20375, 19252, 649, 3351, 28655, 304, 892, 439, 6847, 439, 4741, 26, 2574, 430, 198, 71, 680, 6901, 304, 279, 3347, 649, 387, 29852, 555, 4907, 4455, 304, 279, 3938, 13, 578, 198, 67733, 23035, 315, 892, 439, 459, 18404, 10658, 55981, 269, 2915, 4741, 706, 387, 729, 71, 22688, 16058, 304, 279, 6485, 69086, 4108, 315, 31228, 3634, 11, 1405, 198, 26961, 307, 29321, 9246, 323, 30853, 6920, 892, 304, 682, 18445, 323, 1524, 198, 82477, 433, 311, 264, 27365, 13, 578, 1193, 10973, 2163, 311, 603, 374, 279, 58105, 11, 369, 1457, 584, 13383, 430, 1057, 198, 306, 556, 15861, 374, 1120, 832, 62960, 1218, 10683, 287, 13544, 704, 315, 264, 8294, 8903, 662, 3639, 584, 5647, 439, 6622, 11, 4520, 11, 4207, 11, 2919, 11, 323, 1667, 527, 4018, 5352, 9660, 198, 1073, 420, 8294, 8903, 662, 1102, 374, 709, 311, 499, 11, 279, 824, 13158, 1174, 311, 4018, 709, 279, 58105, 904, 198, 3195, 499, 1093, 26, 701, 17985, 11705, 279, 892, 499, 3217, 13, 35272, 198, 14965, 3217, 274, 892, 439, 264, 59290, 38983, 430, 374, 738, 276, 259, 398, 64802, 198, 14075, 374, 6968, 264, 6724, 2204, 4443, 8903, 505, 4423, 889, 198, 716, 346, 1924, 430, 568, 706, 682, 279, 892, 304, 279, 1917, 13, 2209, 701, 1938, 2539, 315, 892, 198, 47074, 30, 3234, 499, 7831, 279, 11745, 1752, 11, 7363, 19501, 49648, 274, 315, 1054, 1712, 198, 82, 26989, 2476, 421, 292, 305, 279, 2547, 48018, 1139, 11295, 477, 42408, 53205, 345, 12489, 13909, 60071, 81821, 11, 83511, 11, 323, 1579, 6680, 7410, 30, 4314, 198, 55977, 12062, 3237, 1268, 584, 45493, 2349, 11, 369, 279, 21063, 198, 1073, 2349, 11705, 1057, 3217, 315, 892, 13, 3277, 701, 6666, 374, 304, 279, 3347, 477, 279, 3938, 11, 499, 527, 304, 279, 2115, 315, 198, 1712, 11, 6968, 30084, 13, 3861, 7904, 220, 7491, 889, 9508, 49723, 3995, 369, 198, 26301, 4325, 11497, 420, 555, 5605, 11, 1054, 13622, 1274, 8493, 872, 6439, 3060, 304, 279, 198, 53520, 477, 279, 3938, 11, 719, 856, 2324, 374, 35225, 989, 38626, 304, 279, 3118, 49216, 4599, 264, 2324, 374, 38626, 304, 279, 3118, 11, 433, 374, 1455, 1972, 11, 1606, 279, 3347, 198, 438, 3938, 527, 539, 3242, 24992, 5304, 433, 13, 2468, 420, 9888, 11, 1405, 527, 279, 3347, 323, 198, 21733, 30, 4800, 6881, 13, 8442, 279, 3118, 4545, 6866, 26, 3347, 323, 3938, 527, 198, 93221, 41579, 13, 1442, 499, 649, 1949, 6261, 315, 1521, 41579, 11, 4560, 198, 818, 2544, 311, 1375, 535, 279, 3347, 6463, 311, 2585, 279, 3938, 11, 264, 3634, 374, 9107, 369, 264, 198, 884, 50268, 502, 3217, 22416, 3217, 315, 4325, 1752, 2547, 323, 58105, 198, 38824, 13, 21347, 3025, 311, 10765, 449, 264, 8903, 430, 374, 539, 62215, 555, 892, 374, 198, 428, 54358, 3062, 26, 6062, 1070, 374, 912, 12731, 505, 279, 31815, 430, 892, 198, 483, 85, 35768, 4546, 274, 13, 1472, 649, 2339, 264, 40942, 315, 892, 33028, 449, 264, 4382, 198, 38824, 9534, 10368, 25, 22991, 264, 892, 315, 1938, 994, 499, 2733, 31467, 323, 198, 359, 1911, 3149, 13, 29508, 30666, 304, 264, 10882, 10716, 323, 1935, 1022, 701, 3821, 345, 49033, 433, 14373, 779, 430, 499, 649, 6847, 8464, 311, 433, 2085, 3515, 311, 12157, 433, 477, 198, 3479, 701, 2010, 1633, 1790, 13, 4800, 3345, 701, 6548, 323, 387, 8010, 315, 701, 198, 21152, 44661, 13, 6914, 701, 6666, 6847, 1833, 279, 4365, 315, 11745, 2133, 304, 323, 412, 315, 701, 2547, 662, 38891, 701, 4459, 2547, 16448, 323, 16054, 449, 279, 6530, 198, 1073, 1855, 11745, 13, 4740, 264, 9568, 477, 1403, 11, 499, 690, 387, 8010, 315, 41463, 323, 198, 3833, 710, 367, 47274, 2277, 701, 24569, 13, 3277, 499, 2733, 1633, 23183, 323, 11594, 4871, 11, 14297, 1825, 701, 6548, 323, 198, 30207, 520, 279, 2132, 1450, 315, 701, 3821, 13, 3639, 529, 274, 433, 3815, 30, 99428, 6892, 389, 1268, 198, 3833, 52551, 499, 527, 11, 279, 2132, 1450, 690, 36792, 304, 2204, 5627, 13, 1789, 1063, 198, 16455, 11, 433, 690, 617, 10717, 11622, 1174, 323, 420, 2515, 690, 1566, 12660, 505, 198, 606, 311, 8530, 2380, 6622, 13, 1789, 1023, 1274, 11, 279, 2132, 1450, 690, 198, 17082, 20227, 369, 4376, 264, 2132, 11, 1243, 7940, 1139, 1202, 4725, 83437, 13, 16782, 1023, 198, 16455, 690, 45493, 279, 2132, 1450, 7366, 11, 719, 520, 264, 29493, 18338, 1109, 198, 81324, 13, 11115, 499, 617, 6818, 420, 2697, 9526, 11, 433, 5084, 1633, 17821, 13801, 8248, 3131, 499, 617, 1047, 279, 3217, 315, 9298, 264, 3821, 3009, 11, 499, 690, 2646, 198, 33871, 10712, 430, 892, 374, 264, 2027, 315, 21063, 13, 578, 1193, 892, 1070, 374, 374, 198, 1820, 832, 499, 527, 8010, 315, 13, 1472, 649, 4048, 311, 1935, 701, 17985, 1139, 279, 5654, 315, 892, 273, 11107, 2136, 520, 198, 14724, 2345, 2106, 7709, 374, 279, 11670, 15105, 369, 88861, 420, 3217, 13, 763, 198, 2106, 7709, 279, 4642, 4059, 374, 50682, 311, 1202, 2592, 26, 1120, 439, 420, 10223, 198, 359, 8194, 1047, 311, 617, 264, 2592, 7953, 2349, 11, 701, 4059, 11, 449, 682, 1202, 198, 4014, 1752, 5820, 1174, 48282, 505, 264, 1614, 315, 17985, 7953, 3463, 11, 37392, 345, 74453, 11, 12876, 11, 323, 5044, 662, 1115, 374, 264, 28254, 4443, 5866, 665, 346, 13, 763, 279, 198, 2513, 315, 892, 645, 274, 477, 42590, 29293, 17985, 11, 499, 617, 279, 37392, 315, 198, 9054, 2136, 13, 763, 2035, 315, 2349, 11, 4814, 11, 323, 31815, 1174, 1070, 374, 17269, 1918, 323, 198, 1285, 7712, 479, 13, 1472, 5647, 430, 279, 24746, 374, 17277, 13, 3277, 420, 3217, 198, 17106, 20969, 264, 8903, 1174, 279, 24087, 5938, 449, 2349, 32153, 26, 279, 198, 43302, 367, 315, 64482, 1139, 6622, 11, 4207, 11, 2919, 11, 323, 1667, 9221, 198, 19217, 1174, 323, 279, 39143, 315, 1475, 4545, 9221, 6156, 662, 4800, 430, 33862, 706, 10862, 21391, 11104, 13042, 198, 50659, 11, 12074, 617, 9435, 12624, 6767, 2727, 308, 2641, 311, 279, 198, 11760, 535, 3217, 315, 21847, 11, 2539, 2136, 11, 323, 64482, 662, 2435, 617, 198, 4338, 21468, 430, 279, 53194, 1614, 315, 1812, 275, 3046, 1234, 5900, 44870, 198, 13724, 82, 9017, 810, 11297, 31301, 13, 73436, 315, 3927, 14955, 198, 3528, 39920, 594, 29579, 11, 11293, 24463, 15652, 11, 323, 25983, 198, 4150, 57565, 4478, 13, 763, 3878, 315, 30084, 11, 279, 1455, 5199, 84082, 822, 308, 374, 430, 279, 198, 71, 494, 25180, 68331, 5938, 449, 8631, 17223, 3967, 311, 4732, 709, 279, 198, 4210, 1920, 55434, 28537, 13, 1115, 304, 2543, 70270, 477, 1524, 17888, 288, 279, 30084, 4734, 11, 439, 17303, 555, 5370, 24156, 4442, 5938, 449, 198, 70, 25156, 2362, 13, 5659, 856, 2183, 3675, 3846, 449, 7978, 389, 1274, 1701, 220, 33862, 345, 275, 706, 1027, 9749, 430, 1317, 9860, 1812], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "factorinthepres-\nenceofcertaindiseasesinthepersonalorfamily\nhistoryofsuchpatients.Herealisedthesediseases\nmustconstituteblockstohealthwhichstoppedthe\nindicatedconstitutionalremedyfromworking.He\ncalledtheseblocks'miasms'anddevelopedacompre-\nhensiveandcomplextheoryaroundthem.Hisin-\nsightshaveenabledtheprofessionalhomeopathto\nassessthroughthehistoryofapatient(bothpersonal\nandinherited)theirlikelyconstitutionalstrengthand,\ninmanycases,topredictthesortofblocksthathe\norshemightencounterduringthecourseofconsti-\ntutionaltreatment. Hahnemanndefinedthreebasicmiasmswhichhe\nbelievedtobetheunderlyingcausesofchronicdis-\nease,eachofwhichpredisposesapersontoaparticu-\nlarrangeofhealthproblemswhichhealsodefinedat\nlength.Thethreemiasmswere:Psora,whichhe\nassociatedwithsuppressedskindiseasesandwith\nleprosy;Sycosis,associatedwithsuppressedgonor-\nrhoea;andSyphilis,associatedwithsuppressedsyph-\nilis. Homeopathshavesinceaddedmanymoreand\nbelievethatcancerisa'marriage'ofthemiasms-itis\npresentinpeoplewhoseinheritedpictureincludesall\nthreemiasmsandmore. Whenthehomeopathencountersa'miasmatic\nblock'inapatient,andtheindicatedremedydoesnot\nact,theblockmustbecleared.Therearevarious\nmethodsfordoingthis,butitisamatterforthe\nprofessionalhomeopath,notforself-treatment. TheLawsofCure\nTheLawsofCurewereformulatedbyConstantine\nHering(seepage7),whobasedthemonalifetime's\nobservationoftheprocessesinvolvedwhensick\npatientsbecamecured.Throughouthisyearsofprac-\nticehewasabletodrawthefollowingconclusions:\n\u2022Assomeoneiscured,symptomsmovefromthe\ninnermostorgansofthebody(thosemostvitalto\nlife)totheouterorgans.Inotherwords,curemoves\nfromwithintowithout.Forexample,someonewith\nheartdisease(serious,lifethreatening)mayexperi-\nencestomachorbowelproblemsduringtheprocess\nofcure. \u2022Curealsotakesplacefromabovetobelow,sothat\nsymptomsusually'dripoffthebody,startingfrom\ntheheadandclearingdownwards,withthehands\nandthefeet(sometimessimultaneously) beingthe\nlasttobeaffected(with,say,askineruption).\u2022Symptomsthathavebeensuppressedinthepast\noftenresurfaceduringtheprocessofcureand\nusuallydosointhereverseorderfromtheiroriginal\nsequence.Forexample, ifapatientwithheartdis-\neasehadbeensuccessfullytreatedwithorthodox\nmedicinesforastomachulcerbeforetheheartcon-\ndition,thentheappearanceofstomachsymptoms\n(lessseverethanintheoriginalcomplaint)wouldbe\nwelcomedasasignthattheoldsuppressedsymp-\ntomswerebeingclearedout.Theselawsapplyto\nthetreatmentofchroniccomplaintsbutoccasion-\nallyalsotoacuteprescribing-soifanoldsymptom\nsurfacesafteragoodprescription,waittoseeifit\nwillclearofitsownaccord.Ifitdoes,theremedyis\nstillworking...carryonwaiting. Thesuppressionofadiseaseusuallyleadstoamore\ndeep-seatedillnesssurfacing.Forexample,manychil-\ndrenwhoseeczemahasbeen'successfully'treated\nwithsteroidsmaysufferfromasthmaatalaterdate. Thesetwoeventsareseenbytheorthodoxmedical\nprofessionashavingonlyacasualconnection,where-\nasthehomeopathbelievesthatthesuppressionofthe\neczemahascausedtheasthma.Successfulhomeo-\npathictreatmentinvolvestheeczemareappearing at\nsomepoint. Itisalsopossibletosuppresswithhomeopathic\nmedicinesbytreatingasinglesymptomandnotthere-\nforetakingthewholepersonintoaccount. HomeopathsusetheseLawsofCuretomonitor\ntreatment,tocheckwhetherthecureisgoinginthe\n'right'direction.Asfarasacutetreatmentorhome\nprescribing isconcerned,occasionally averywell-\nselectedconstitutionalremedywillpushtothesurface\noldsymptomsthatmayhavebeenforgotten.These\nwillclearoftheirownaccord.Itisimportantnotto\nprescribeanotherremedyandbysodoingencourage\nthechronicconditiontogoback'in'again. Health\nHealthismorethansimplytheabsenceofdisease. Beinghealthygivesusasenseofwell-being,ofbeing\nbalanced,ofpersonalfreedom. Itisaboveallthe\nabilitytowithstandstress. Whenwearephysicallyhealthywehavestrength\nandflexibility,andareservoirofenergytodrawon\nshouldweneedit.Beingemotionallyhealthymeans\nwecanacknowledgeandexpressourfeelingsandby\nsodoingmaintainrewardingrelationships.Being\nmentallyhealthyenablesustothinkclearly,toformu-\nlateideas,solveproblemsandmakedecisionseasily. Diseaselimitsthatpersonalfreedom;abrokenleg,\nforexample,limitsaperson'sphysicalfreedom\n16\u2022Health PRINCIPLESANDCONCEPTS\nbymakingitdifficulttowalk,tobephysical.Ade-\npressioncanlimitaperson'semotionalfreedom\nbecauseofhisorherdifficultyininteractingwithother\npeople,andsoon.Mentalexhaustionafter,say,a\ntaxingexammakesitdifficulttoconcentrateandto\nmakedecisionsandthereforelimitsaperson'smental\nfreedom.Ifyoudofallillitisoftenusefultoask\nyourselfhowandwhythatillnessislimitingyou. Theorthodoxmedicalview,orgermtheory,of\ndiseaseisthatillnessisa'bad'thing.Analternative\nmedicalviewisthatdiseaseisa'good'thing,alerting\nthebodytothenecessityoftakingsometimeand\nspacetohaveagoodclear-out. Ithinkthatdiseaseis\nneithergoodnorbad.Thediseasewesuccumbto\nprovidesuswithinformationaboutourpersonal\nweaknesses,abouthowwearelivingourlivesand\ncopingwithstress.Italertsustothefactthatthereare\ndeficienciesorweaknessesthatneedattention. Buildinghealth-preventativemedicine\nThedesiretoridthebodyofdiseaseisahealthy\nattitude,althoughanyapproachthatinvolvesbuild-\ninghealthandthereforepreventingdiseaseorill-\nhealthwill,ofcourse,beofgreaterbenefitinthelong\ntermthananytemporarysuppressionofthesymp-\ntomsalone.Howweapproachillness,aswellasthe\ntreatmentwechoose,deservessomethought. Thepresenceofdiseaseorpainoftencreates\nanxiety,whichinturncanleadtofearandpanic.In\nthissituationmostofusatonetimeoranotherhave\nconsultedanauthoritativefigure(adoctor)toallayour\nanxietybyputtinganametowhatishappeningtoour\nbodies,andtodeterminehowitmustbetreated.The\ndangerhereisthat,inlookingoutsideourselvesfor\ntheanswersandinaskingtoofewquestions,we\nexperiencealossofpersonalcontrolwithconsequent\nfeelingsofhelplessness.Wegiveupourresponsibilityforourownhealthtothepeople'incharge'andwe\nbecomerealpatients,or,asIseeit,victims. Inthissituationwemayfindthatwefeelunableto\nconfidemisgivings,toexpressourinstinctsaboutour\nownhealth,ortoexploreotheroptions.Webecome\npassiveconsumersofmedicalcare.Forexample,\nwomenwhoarenotwellinformedonthesubjectof\ncontraceptionandwhothenbegintohavetrouble\nwiththecontraceptive pill,will,onvoicingtheir\nworriesandsymptoms,bereassuredthatthePillisper-\nfectlysafe,thatthereisnothingtoworryaboutand\nthattheirproblemispsychosomatic. Thisisusually\nnottrueandthesewomenthensufferneedlesslyfor\nmonthsandsometimesyearsbecausetheycarryon\ntakingadrugthatdoesn'tsuitthem. Howdowe,aspatients,redressthisbalance?The\nfirststepistobecomeinformed,byreadingandtalk-\ningtopeoplewhoaresympathetictoourviews(and\ndoubts),andwhomayhavehadsimilarexperiences. Wealsoneedtolearntoaskforwhatweneed,tomake\nrealisticdemandsofhealth-careprofessionals.We\nneedtoseekthehelpofdoctorsandspecialists(both\northodoxandalternative)whoarewillingtocom-\nmunicatewithus,whoareabletoacknowledgethat\nwe,thepatients,haveaparttoplayinourownhealing", "token_ids": [38691, 48121, 752, 417, 7058, 768, 1073, 66, 7770, 67, 1082, 2315, 48121, 752, 1293, 278, 269, 19521, 198, 19375, 1073, 21470, 81437, 3924, 44353, 4147, 6509, 291, 1082, 2315, 198, 25849, 1040, 275, 1088, 4677, 34152, 12393, 8370, 90963, 1820, 198, 485, 10297, 49674, 1864, 9497, 1527, 21837, 52425, 198, 44982, 45010, 22692, 2846, 3557, 1026, 6, 438, 16219, 291, 45670, 1762, 7058, 71, 4114, 438, 24126, 94304, 20019, 49818, 3924, 58504, 7058, 82, 492, 939, 525, 16247, 339, 752, 115649, 16151, 5227, 454, 266, 427, 78, 198, 52090, 88001, 1820, 19375, 1073, 391, 16794, 7, 21704, 30712, 198, 51701, 49494, 8, 50828, 14617, 49674, 75337, 438, 345, 258, 1543, 3418, 2315, 87569, 9037, 6509, 371, 1073, 4677, 267, 9379, 383, 198, 269, 939, 336, 492, 967, 632, 14685, 1711, 339, 762, 5366, 1073, 1040, 72, 7058, 83, 1516, 3223, 35320, 13, 473, 30660, 16357, 303, 4094, 28956, 23144, 76, 3557, 1026, 8370, 383, 198, 9978, 32077, 83, 677, 19030, 8154, 6852, 936, 4881, 1073, 7562, 292, 4338, 7058, 47714, 11, 9739, 1073, 8370, 79, 22496, 8449, 9724, 10138, 391, 81987, 84, 7058, 75, 1138, 853, 1073, 12393, 96440, 8370, 383, 1147, 98677, 1619, 266, 198, 4222, 5221, 774, 265, 336, 3557, 1026, 52898, 25, 21051, 6347, 11, 8370, 383, 198, 50187, 4291, 13066, 14655, 4991, 485, 1082, 2315, 438, 4291, 198, 273, 782, 23707, 26, 50, 3418, 10934, 11, 50187, 4291, 13066, 14655, 11932, 269, 7058, 41196, 4748, 64, 26, 438, 35767, 46185, 285, 11, 50187, 4291, 98060, 6910, 88, 764, 7058, 121038, 13, 5492, 36211, 939, 4798, 1736, 17249, 1543, 1631, 461, 438, 198, 32898, 85, 774, 266, 66, 11967, 10994, 2846, 277, 8950, 6, 1073, 49818, 3557, 1026, 12, 20000, 198, 29844, 258, 16455, 86243, 258, 49494, 27581, 14866, 543, 198, 339, 265, 336, 3557, 1026, 438, 6518, 13, 1254, 306, 383, 5227, 36211, 967, 93102, 64, 2846, 33990, 780, 198, 4677, 52152, 391, 16794, 51526, 1820, 485, 10297, 1864, 9497, 28156, 1962, 198, 533, 63738, 4677, 25849, 17106, 93433, 53407, 548, 959, 1245, 198, 36842, 8350, 78, 287, 576, 100004, 20000, 309, 1683, 2000, 1820, 198, 66886, 5227, 36211, 11, 1962, 2000, 726, 2442, 35320, 13, 578, 39166, 708, 69, 34, 554, 198, 791, 39166, 708, 69, 34, 554, 52898, 630, 7913, 1729, 15839, 483, 198, 39, 4776, 10698, 752, 425, 22, 705, 1336, 677, 1503, 339, 7439, 278, 29615, 596, 198, 79060, 1073, 339, 752, 41948, 288, 14386, 8905, 1336, 729, 875, 198, 81437, 17106, 373, 66, 3149, 5221, 1458, 283, 576, 3236, 708, 69, 652, 582, 7058, 83, 560, 71, 365, 300, 481, 68987, 1059, 339, 830, 1573, 287, 444, 24436, 512, 6806, 5733, 638, 606, 3510, 3149, 10900, 1631, 52273, 3479, 1527, 1820, 198, 4481, 3646, 1813, 598, 1073, 1820, 2664, 25364, 974, 3646, 85, 2223, 998, 198, 14789, 8, 998, 1820, 2743, 1813, 598, 5450, 1605, 5880, 10317, 554, 67182, 198, 1527, 4291, 396, 363, 411, 412, 10749, 87, 1545, 10900, 638, 263, 98909, 198, 18207, 67, 56407, 7, 94427, 22997, 333, 774, 1244, 6147, 8, 18864, 327, 32836, 7058, 768, 267, 316, 613, 269, 15802, 301, 96440, 82977, 339, 752, 41948, 198, 1073, 66, 554, 13, 7436, 34, 554, 1147, 354, 2094, 2050, 1527, 370, 869, 295, 677, 50481, 11, 708, 9210, 198, 24738, 52273, 44066, 4265, 4664, 1885, 1820, 2664, 11, 40389, 1527, 198, 1820, 2025, 438, 7574, 287, 2996, 4102, 11, 4291, 1820, 89112, 198, 438, 339, 46053, 295, 1161, 4512, 318, 67833, 495, 20933, 8, 1694, 1820, 198, 4354, 83, 15784, 32157, 17411, 10900, 352, 11, 1091, 10670, 84, 562, 570, 6806, 29012, 80797, 31177, 589, 525, 1395, 729, 455, 14655, 48121, 752, 561, 198, 61917, 417, 30463, 4535, 1711, 339, 752, 41948, 1073, 66, 554, 438, 198, 44066, 41625, 2003, 19041, 4550, 1382, 1527, 50828, 10090, 198, 15880, 10749, 87, 1545, 11, 422, 391, 16794, 4291, 18207, 4338, 7058, 47714, 32345, 1395, 729, 2621, 3725, 83, 2920, 4291, 2419, 31162, 198, 2106, 292, 1572, 2000, 561, 316, 613, 360, 3913, 15145, 1820, 18207, 444, 7058, 2400, 11, 339, 306, 16341, 13322, 1073, 267, 316, 613, 24738, 52273, 198, 7, 1752, 325, 424, 774, 276, 258, 1820, 10090, 884, 32397, 8, 41450, 1395, 198, 90563, 31090, 300, 300, 625, 9210, 1820, 820, 98060, 6910, 88, 1331, 7058, 38501, 2332, 486, 35214, 9326, 1636, 412, 5221, 107956, 8805, 10492, 998, 198, 339, 295, 35320, 1073, 7562, 292, 884, 32397, 82, 8248, 94411, 7058, 750, 1147, 2117, 582, 332, 752, 417, 44631, 34119, 333, 276, 18938, 1631, 80797, 198, 20370, 7760, 10924, 351, 1411, 24544, 1479, 11, 11748, 83, 974, 68, 333, 275, 198, 14724, 7574, 1073, 1220, 785, 4575, 541, 2506, 6410, 28156, 11, 700, 336, 9497, 285, 198, 44466, 21837, 2564, 74865, 263, 50634, 13, 666, 288, 455, 4099, 1073, 329, 56407, 44066, 27152, 34152, 309, 461, 198, 33980, 7962, 660, 484, 2136, 78960, 4628, 10749, 87, 1545, 11, 1543, 5759, 321, 7058, 67, 1466, 86243, 69768, 336, 93066, 82850, 596, 2621, 3725, 956, 2920, 198, 4291, 3751, 590, 3647, 954, 2084, 1527, 561, 41453, 4306, 977, 1045, 13, 666, 288, 295, 1146, 12670, 548, 29412, 1729, 1820, 2419, 31162, 69216, 198, 97235, 1003, 2370, 3323, 78283, 940, 7898, 11, 2940, 7058, 561, 383, 5227, 36211, 32898, 7164, 9379, 6509, 455, 4099, 1073, 1820, 198, 69768, 336, 93066, 936, 2656, 15102, 41453, 34420, 1285, 5227, 78, 7058, 2398, 858, 35320, 258, 12821, 7164, 383, 69768, 336, 548, 34531, 3329, 520, 198, 15031, 2837, 13, 1102, 285, 1147, 454, 3746, 581, 1169, 437, 455, 1911, 4291, 5227, 62209, 198, 2106, 292, 1572, 1729, 10367, 1113, 4522, 645, 1631, 80797, 438, 1962, 19041, 7058, 1348, 89894, 16142, 31520, 9164, 18614, 4711, 13, 5492, 454, 27382, 355, 774, 2423, 39166, 708, 69, 34, 554, 38501, 31414, 198, 83, 35320, 77347, 2071, 49864, 339, 77208, 285, 9738, 258, 1820, 198, 6, 1315, 4265, 2936, 885, 17692, 73942, 582, 332, 295, 35320, 269, 5227, 198, 24544, 44631, 374, 444, 29644, 291, 11, 14310, 69491, 264, 1225, 9336, 7058, 4626, 49674, 1864, 9497, 14724, 18299, 427, 78, 6509, 10730, 198, 18938, 1631, 80797, 267, 9379, 18864, 19553, 82850, 97944, 10503, 5221, 2423, 198, 14724, 7574, 1073, 1820, 72, 4935, 4575, 541, 28628, 285, 15693, 1962, 998, 198, 24544, 3191, 43063, 1864, 9497, 438, 65, 1065, 6132, 287, 967, 61140, 198, 1820, 7562, 292, 9233, 68273, 677, 474, 52152, 6, 33871, 13, 6401, 198, 1548, 278, 576, 6518, 339, 598, 318, 2603, 1820, 3518, 768, 1073, 67, 56407, 13, 21347, 38128, 70, 1924, 355, 300, 1137, 1073, 9336, 33851, 11, 1073, 35214, 198, 59502, 11, 1073, 9164, 3181, 265, 8944, 13, 1102, 285, 49532, 543, 1820, 198, 2968, 83, 363, 411, 2752, 95290, 13, 3277, 906, 548, 42305, 2740, 38128, 906, 71, 402, 478, 18323, 198, 438, 12287, 3225, 51526, 5518, 651, 6870, 115649, 17947, 68987, 1059, 263, 198, 5562, 86, 1994, 3671, 1823, 32875, 74453, 750, 12393, 31218, 598, 198, 86, 762, 276, 474, 52286, 438, 14107, 414, 57676, 826, 438, 1729, 198, 82, 6132, 287, 67913, 467, 50107, 287, 86924, 1823, 32875, 198, 479, 750, 38128, 268, 4893, 592, 8942, 771, 7574, 398, 77347, 630, 84, 7058, 5185, 94784, 10900, 4035, 96440, 438, 76, 7897, 762, 1854, 325, 38367, 13, 24959, 84597, 2408, 267, 9379, 9164, 3181, 265, 8944, 26, 370, 82809, 1978, 345, 1348, 87, 1545, 11, 42178, 391, 1293, 596, 47692, 25746, 8944, 198, 845, 6806, 14884, 8743, 39539, 3378, 14344, 4064, 5910, 21752, 50, 198, 65, 1631, 1802, 275, 13798, 3951, 83, 363, 1727, 14287, 677, 24453, 19506, 885, 451, 7058, 4099, 4919, 9696, 391, 1293, 596, 74453, 3181, 265, 8944, 198, 28753, 1073, 71, 16220, 1964, 72964, 258, 2295, 36022, 4291, 1605, 198, 16455, 51526, 67156, 1345, 306, 56975, 15424, 290, 10924, 10900, 352, 15362, 198, 18081, 287, 327, 8836, 2094, 275, 13798, 3951, 998, 444, 1189, 7853, 438, 998, 198, 76, 7897, 762, 6948, 438, 19041, 1348, 42178, 391, 1293, 596, 93221, 198, 25746, 8944, 2506, 31695, 3023, 1073, 543, 484, 20000, 61917, 817, 69, 495, 78, 1091, 198, 22479, 726, 5269, 438, 35734, 9210, 484, 2136, 285, 9696, 287, 9514, 13, 578, 2419, 31162, 69216, 1068, 11, 269, 1414, 76, 94304, 11, 1073, 198, 67, 56407, 380, 9379, 484, 2136, 10994, 6, 14176, 956, 71, 287, 8794, 78095, 198, 69216, 1068, 380, 9379, 67, 56407, 10994, 6, 19045, 956, 71, 287, 11, 5193, 287, 198, 1820, 2664, 998, 3473, 4093, 488, 14450, 587, 826, 316, 4199, 438, 198, 2203, 68323, 2319, 525, 351, 1411, 7574, 9994, 13, 358, 27963, 9210, 67, 56407, 285, 198, 818, 411, 2431, 1411, 45807, 14176, 5221, 291, 1082, 300, 365, 288, 14912, 3635, 998, 198, 782, 1325, 43493, 4291, 26125, 9274, 414, 30712, 198, 13451, 2136, 288, 11, 370, 2969, 363, 906, 31531, 2299, 414, 75, 1924, 438, 198, 66, 34807, 4291, 95290, 28628, 92233, 592, 8942, 830, 533, 9210, 19041, 548, 198, 755, 43690, 269, 13451, 4978, 325, 267, 9379, 17483, 54203, 13, 17283, 12393, 22041, 688, 20053, 16809, 55103, 198, 1016, 59626, 556, 11222, 1123, 68, 2664, 1073, 67, 56407, 10994, 38128, 198, 1617, 3993, 11, 37241, 3852, 16082, 613, 9210, 258, 12821, 2396, 5957, 7058, 287, 12393, 438, 19041, 1348, 1762, 82920, 67, 56407, 269, 484, 7058, 12393, 14724, 11, 1073, 12120, 11, 1395, 1073, 66335, 68244, 275, 48121, 39122, 198, 5098, 54895, 3852, 79190, 13066, 4099, 1073, 6509, 88, 1331, 7058, 83, 7085, 32676, 67103, 906, 16082, 613, 484, 2136, 11, 300, 9336, 561, 383, 198, 83, 35320, 906, 28150, 11, 5919, 651, 434, 316, 774, 2509, 13, 578, 74519, 1073, 67, 56407, 31215, 467, 61917, 59619, 198, 276, 16708, 11, 8370, 396, 399, 4919, 27152, 998, 69, 686, 438, 19621, 5450, 198, 576, 47965, 4090, 3646, 1073, 355, 24444, 4199, 269, 43063, 19553, 198, 49512, 291, 276, 3170, 22018, 18257, 7, 2172, 5009, 8, 998, 543, 352, 414, 198, 276, 16708, 1729, 631, 1303, 276, 112342, 363, 9379, 819, 680, 6147, 998, 414, 198, 65, 10233, 51526, 68987, 25296, 5269, 275, 25849, 29651, 2920, 11829, 198, 32550, 6881, 380, 9379, 54788, 20986, 68090, 2530, 4372, 2000, 198, 1820, 25739, 51701, 71805, 998, 1073, 365, 17800, 11, 906, 198, 50659, 278, 437, 708, 69, 30712, 2935, 4291, 444, 72457, 198, 1897, 20659, 708, 69, 8823, 33028, 1196, 797, 535, 455, 414, 82689, 3225, 2000, 283, 4935, 12393, 998, 1820, 16455, 52152, 14215, 6, 438, 906, 198, 17106, 316, 44353, 81437, 11, 269, 11, 300, 40, 4151, 275, 14605, 858, 5861, 13, 763, 576, 47965, 4090, 86, 336, 352, 3990, 9210, 86, 46053, 301, 47028, 998, 198, 6263, 307, 336, 285, 70, 344, 826, 77347, 14107, 414, 6442, 7956, 82, 9274, 414, 198, 785, 12393, 11, 371, 78, 4683, 20763, 1605, 2945, 6609, 52521, 198, 6519, 535, 67776, 388, 1073, 69216, 10727, 10749, 87, 1545, 345, 65762, 14965, 548, 1962, 9336, 258, 10365, 6167, 72736, 585, 1073, 198, 8386, 580, 562, 438, 14965, 3473, 52253, 396, 2319, 402, 295, 583, 901, 198, 4291, 1820, 8386, 580, 54835, 15530, 11, 14724, 97325, 3415, 10332, 50828, 198, 50810, 4108, 2914, 1631, 52273, 8568, 486, 395, 3149, 9210, 1820, 47, 484, 28470, 7058, 3836, 398, 19193, 11, 9210, 19041, 285, 42312, 83, 363, 8635, 9274, 438, 198, 9210, 50828, 35686, 285, 92109, 437, 13795, 13, 1115, 285, 44066, 198, 1962, 1904, 438, 6509, 365, 13209, 71, 729, 2084, 17483, 16117, 2000, 198, 50814, 2914, 12982, 42820, 17106, 12119, 19030, 3418, 11687, 263, 198, 89894, 15008, 773, 9210, 73014, 956, 73140, 49818, 13, 2650, 67, 24665, 11, 300, 81437, 11, 1171, 417, 267, 26301, 22298, 30, 791, 198, 3983, 9710, 380, 677, 52521, 258, 10365, 11, 1729, 6285, 438, 36341, 7058, 287, 998, 16455, 14965, 5518, 88, 1331, 589, 295, 858, 78, 414, 5182, 61011, 198, 67, 5599, 2641, 705, 438, 1336, 316, 352, 19553, 71, 7819, 318, 321, 548, 87, 69597, 13, 1226, 1147, 606, 291, 998, 1576, 406, 78, 1091, 2000, 12840, 86, 1994, 291, 14287, 316, 731, 198, 8110, 4633, 84031, 708, 69, 12393, 41206, 97235, 1147, 23210, 198, 17483, 83, 974, 1247, 1820, 8823, 1073, 3055, 12816, 2914, 3037, 1705, 7, 21704, 198, 2419, 31162, 17086, 4253, 1413, 8, 14965, 548, 86, 9585, 83, 12255, 7058, 76, 3609, 349, 4291, 355, 11, 14965, 548, 481, 998, 474, 51122, 456, 9379, 198, 906, 11, 339, 752, 266, 4167, 11, 19553, 391, 472, 3565, 6789, 107509, 4935, 383, 6260], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "pongingdown(seeabove). \u2022respondtoyourpatient'sindividualneeds-some\npeoplefeelchillywithafeverandcannotbeartobe\nuncovered, letalonespongeddown-evenwitha\nhightemperature. \u2022makesurethatyourpatienthasadayortwoon\nfoodsnutritiousandeasilydigestedoncethefever\nhasabatedandtheappetitereturned. DON'T\n\u2022giveahomeopathicremedy,sayAconite,Belladonna\norChamoinilla,atthefirstsignofarisein\ntemperatureasthiscanconfusetheremedy\npicture.Anyattempttointerruptthebody's\nself-healingprocessisunwise. SEEKHELPIF\n\u2022ababyundersixmonthsoldhasafever. \u2022anolderbabyhasafeverofover103.5\u00b0F/40\u00b0Cthat\ndoesn'trespondtospongingandhomeopathic\ntreatmentwithintwenty-fourhours. \u2022apersonofanyagehasafeverof105\u00b0F/40.5\u00b0Cor\nover. \u2022thereishistoryofconvulsionsaccompanying\nfevers. \u2022anyonewithafeverisalsorefusingtodrink(is\nthirstless)asdehydrationcanoccur,especially if\nthefevercontinuesforseveraldayswiththe\npatienttakinginorkeepingdown(ifthereisalso\nvomiting)onlysmallamountsofliquids. \u2022thereisalackofreaction(listlessnessand\nlimpness),whichcanimplythataseriousillness\nsuchaspneumoniaormeningitishasdeveloped-\nseeCauseforConcernpage203. IFYOUAREWORRIEDGETINTOUCHWITH\nYOURDOCTORAND/ORYOURHOMEOPATH\nIMMEDIATELY. Nci'ersuppressafeverinchildrenwithaspirin(or\nDisprin)asthishasbeenknowntoleadtodangerous\nalthoughrare,complications, inparticularReye'sSyn-\ndrome,whichaffectsthebrainandliver.Symptoms\nincludesuddenvomitingsometimeaftertheonsetofa\nviralinfection,sleepiness,confusion,diarrhoea,and\nrapid,shallowbreathing.Calpol(paracetamol)maybe\nusedinanemergencybuttherecommendeddose\nshouldneverbeexceeded. Flatulence\nWindisoftencausedbyeatingtoomuchofsomething\nthatisnottoleratedwell-meat,refinedfoods,alcohol\n(especiallybeer),beansorwholegrainsareknown\ntocauseflatulence-orbyeatingtoohurriedly.Emo-\ntionalstress,especiallyanxiety,andconstipationcan\nbothalsocausewind. DISEASESYOUCANTREATUSINGTHISBOOK Headache \u2022217\nDO\n\u2022sitdownandrelaxwheneatingandchew\nthoroughly;boltingyourfoodontheruncanstress\nyourdigestivesystem. \u2022trytoreduceyourintakeofliquidswithmeals\n(drinkmorebetweenmeals). \u2022avoidfizzydrinkswithmeals. \u2022cookbeanscarefully(soakovernight,boilfor\ntwentyminutes,rinsewellandthensimmertill\ncooked). \u2022experimentwithyourdiettoseeifyoucanfindthe\nculpritifthereisoneandthencutitoutoreatless\nofit. \u2022tryaherbteasuchaspeppermintorfenneltoaid\ndigestion. Flu\nLooktotheappropriatesectionssuchasSorethroat,\nCoughandFever,etc.,dependingonwhichparticular\nsymptomsyouaresufferingfrom.Ifyourfluis\n'gastric',i.e.accompaniedbydiarrhoea,colicand/or\nvomitingthenyouwillneedtolookupthese(relevant)\nsectionsalso. Usecommonsensemeasurestolookafteryourself\nduringaflu.Treatitasabadcoldandtakesometime\noffworktosleepandrecharge. DO\n\u2022gotobed. \u2022drinkextrafluids,hotorcoldasdesired. DON'T\n\u2022gotowork. FoodpoisoningseeVomitingand\nDiarrhoea\nFoodpoisoning iscausedbyeatingcontaminated\nmeat,fishorotherfoodsandIhaveincludedseveral\nappropriateremedies.Certainchemicalsandplants\ncancausevomitinganddiarrhoea(includingthegreen\npartofpotatoes),andpoisoningfromtheserequires\nurgentmedicalhelp.Stomach'bugs'whichlookand\nfeellikefoodpoisoningcanbejustasunpleasant\nandwillusuallybeaccompaniedbyafever(food\npoisoningfromcontaminationhasnofever). SEEKHELPIF\n\u2022thereiscontinuedabdominalpainandbloodinthe\nstools. \u2022thereisdifficultyfocusing,doublevision,\nconvulsionsorparalysis. GermanMeaslesseeChildhood\nillnesses\nGumBoilseeAbscessesGumsbleeding\nIhaveincludedafewremediesthathavesensitive,\nbleedinggumsaspartoftheirpicture.However,a\ngooddiethighinfibre(fruit,vegetables,saladand\nwholewheatbread)andgooddentalhygieneare\nessentialtomaintaininghealthygums. DO\n\u2022seeyourdentistforregularcheck-ups. \u2022askyourdentistorthehygienisttoshowyouthe\ncorrectwaytobrushyourteeth. \u2022usedentalflossandbrushregularlyand\nconscientiously. \u2022useamouthwash(seepage28)andmassagethe\ngumsgentlyafterbrushing. \u2022cutoutsugarifpossibleforatime,atleastuntilthe\ngumsimprove. SEEKHELPIF\n\u2022yourgumsstillbleedinspiteoftakingtheabove\nmeasuresandyoualsofeelunwellgenerally(pale,\nexhausted,poorappetite,swollenglands). Hairloss\nIhaveincludedsomeremediesforthefirst-aidtreat-\nmentofhairlossthatoccurs,mainlyinwomen,after\nanacuteillnessorchildbirth. Iftheconditionpersists\nthenseekhelpfromaprofessionalhomeopath. Hayfever\nThepresenceofhayfeverindicatesanunderlying\nweaknessthatneedsconstitutionaltreatmentand,\nthoughthereareafewfirst-aidremedieshereforacute\nhayfever,homeopathsprefertotreatahayfever\nsuffererthroughthewintermonthsinorderto\nstrengthenresistancetopollenandotherallergens. DO\n\u2022wherepossible,avoidpollen,animalhairorother\nsubstances(tobacco,dust,flowers,etc. )towhich\nyouknowyouareallergic,andkeepdustlevels\nlowinthehome.Usefoampillowsandduvets\nfilledwithsyntheticfibres. \u2022bathetheeyesiftheyareitchyandinflamed(see\npage33). DON'T\n\u2022takeantihistamines ordecongestants ifyoucan\navoidit.Thesesuppressthebody'sdefencesand\ncancauseareboundeffectsothatthesymptoms\nreturnmorefiercelythaneverastheeffectswear\noff. Headache\nOccasionalminorheadachesthatresultfromobvious\nstressessuchasoverwork,alcohol,lossofsleep,etc.,\ni\n218\u2022Headinjuries DISEASESYOUCANTREATUSINGTHISBOOK\ncanbetreatedwithfirst-aidhomeopathy.Aswellas\nfindingtheappropriateremedy,identifythecauseof\nyourheadacheandtakeappropriateaction:remove\nthecausetemporarilyinthecaseof,say,alcohol,or\nrebalanceyoursystemwithagoodnight'ssleepifyou\nareexhausted. DO\n\u2022restandrelax;checkyourposturefortensionand\nspendtenminutesrelaxingandbreathingdeeplyif\nyoususpectyouhaveaheadachestarting. \u2022getsomefreshairifyou'vebeeninastuffyroom. \u2022haveyoureyestestedtomakesurethecauseisnot\npoorsight. \u2022seekcounsellingorpsychotherapy ifyouareunder\nalotofemotionalstress. \u2022haveamassage. \u2022takealong,hotbath. \u2022eatregularmeals,andcutdown(orout)on\nsmoking,drinkingtea,coffeeandalcohol. \u2022takeanap. \u2022maketimetoseefriendsorpursueahobby. DON'T\n\u2022smoke. \u2022takepainrelieversandcarryonunlessyoureally\nhavetoandcanseeatimeaheadwhenyoucan\nrest. SEEKHELPIF\n\u2022aheadacheisverysevere. \u2022yousufferfrequentorsevereheadaches,\nparticularly ifyoureyesightisdeteriorating. \u2022aheadacheisaccompaniedbyastiffneck.' \u2022thereisahighfever. \u2022thereisanyvisualdisturbance. \u2022thereisanyweaknessorlackofco-ordination. \u2022thereisanydizziness. \u2022aheadachelastsmorethanthreeorfourdays. Headinjuries\nRecentminorknocksandfallscanbesafelytreated\nwithinternalandexternalhomeopathicremedies. Givetheappropriateremediesforshockandbruising\nbutregardallheadinjuriesaspotentiallyserious. Keepacarefulwatchforanyofthesymptomsbelow,\nsomeofwhichmayonlydevelophoursorevendays\naftertheinjury.Osteopath", "token_ids": [621, 3252, 2996, 7, 4151, 49532, 570, 7436, 6961, 998, 22479, 23557, 596, 55977, 56345, 1355, 638, 198, 16455, 57676, 331, 14722, 4291, 5763, 424, 438, 34360, 1395, 472, 15784, 198, 359, 21468, 11, 1095, 278, 3233, 621, 3640, 2996, 92631, 4291, 64, 198, 71, 492, 94825, 13, 7436, 80785, 554, 9210, 22479, 23557, 4752, 65726, 371, 1146, 263, 198, 14239, 9810, 332, 1018, 1245, 23775, 38367, 45961, 10185, 263, 66, 19030, 1897, 424, 198, 4752, 370, 660, 438, 1820, 680, 295, 2058, 2549, 291, 13, 45373, 17773, 198, 6806, 47530, 1494, 638, 62209, 1864, 9497, 10900, 352, 32, 444, 635, 8324, 616, 329, 13767, 198, 269, 1163, 309, 2003, 6374, 11, 266, 339, 830, 874, 7908, 1073, 277, 1082, 258, 198, 35658, 561, 71, 3510, 276, 6263, 355, 2791, 336, 9497, 198, 27581, 13614, 56605, 83, 787, 10802, 1820, 2664, 596, 198, 726, 38435, 6260, 4734, 285, 359, 4583, 13, 47340, 51812, 1932, 37, 198, 6806, 370, 6243, 32109, 953, 50814, 820, 4752, 5763, 424, 13, 7436, 276, 2061, 79064, 4752, 5763, 89910, 831, 424, 6889, 13, 20, 59572, 14, 1272, 32037, 9210, 198, 73014, 956, 6961, 43681, 621, 3252, 438, 5227, 62209, 198, 83, 35320, 4291, 396, 86, 7313, 42117, 31482, 13, 7436, 391, 1293, 1073, 3852, 425, 4752, 5763, 424, 1073, 6550, 59572, 14, 1272, 13, 20, 11877, 10803, 198, 2017, 13, 7436, 19041, 819, 2644, 1073, 12296, 14630, 919, 582, 10348, 287, 198, 1897, 3078, 13, 7436, 3852, 263, 98909, 5763, 424, 285, 1147, 47852, 985, 68987, 35465, 9820, 198, 339, 874, 1752, 8, 300, 80660, 50791, 4919, 511, 2407, 11, 36046, 422, 198, 339, 830, 2099, 22025, 1157, 2000, 325, 424, 4852, 954, 4291, 1820, 198, 23557, 89894, 258, 269, 33494, 2996, 34433, 19041, 285, 19171, 198, 85, 316, 5977, 8, 3323, 9181, 6173, 708, 69, 41093, 3447, 13, 7436, 19041, 285, 278, 474, 1073, 60307, 7455, 33028, 438, 198, 4763, 79, 2136, 705, 8370, 4919, 318, 2603, 9210, 12351, 1245, 484, 2136, 198, 21470, 13671, 126261, 21947, 494, 6147, 275, 819, 300, 16219, 291, 7058, 4151, 62012, 2000, 63242, 2964, 9639, 13, 11812, 57489, 4577, 54, 878, 4403, 1507, 3891, 3301, 94580, 45771, 198, 73613, 5989, 27371, 4064, 14, 7668, 6934, 28646, 3143, 4932, 198, 1829, 44, 36932, 9109, 13, 452, 5979, 6, 388, 455, 1911, 5763, 424, 258, 5988, 4291, 300, 5682, 258, 81020, 198, 4944, 652, 258, 8, 561, 71, 819, 300, 82850, 33134, 406, 1286, 26804, 347, 4091, 788, 198, 37241, 81, 548, 11, 5807, 10939, 11, 304, 4581, 24553, 697, 9188, 596, 38234, 7058, 67, 6786, 11, 8370, 64, 1740, 267, 383, 54160, 438, 75, 1553, 815, 1631, 52273, 198, 14866, 8512, 3239, 79068, 826, 316, 4199, 10924, 64110, 751, 1073, 64, 198, 46957, 36207, 13421, 10900, 3583, 1918, 11, 6263, 7713, 11, 8747, 1138, 77035, 64, 51526, 198, 86812, 11, 939, 7331, 21152, 44661, 732, 278, 10097, 33075, 68323, 309, 337, 8, 37860, 198, 2656, 74276, 99908, 8248, 19041, 36971, 67, 974, 198, 5562, 37593, 1395, 327, 95306, 13, 24492, 59566, 198, 59918, 285, 61917, 936, 2656, 29474, 1113, 998, 115585, 971, 3933, 11793, 198, 339, 3689, 77, 1751, 22847, 660, 9336, 1474, 33166, 11, 1116, 1619, 96420, 11, 278, 11353, 198, 7, 36046, 48895, 705, 28440, 269, 67733, 911, 1771, 548, 5391, 198, 55880, 3538, 27323, 59566, 27609, 29474, 1113, 998, 2319, 324, 4588, 398, 13, 2321, 78, 7058, 83, 4001, 95290, 11, 36046, 276, 16708, 51526, 1040, 49686, 4919, 198, 21704, 1147, 511, 3538, 19703, 13, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 11452, 1815, 7436, 13460, 198, 5989, 198, 6806, 47965, 2996, 438, 3833, 710, 1336, 1994, 1113, 438, 331, 365, 198, 339, 14776, 398, 26, 31146, 1303, 22479, 14239, 263, 700, 38566, 95290, 198, 22479, 37439, 1924, 615, 13, 7436, 1568, 83, 461, 13677, 22479, 396, 731, 1073, 54737, 22966, 2727, 1147, 198, 32058, 771, 6518, 42967, 2727, 1147, 570, 7436, 48956, 69, 91591, 98427, 22966, 2727, 1147, 13, 7436, 87895, 28440, 10727, 3725, 96136, 587, 6846, 492, 11, 754, 321, 2000, 198, 95065, 38137, 16262, 258, 325, 9336, 438, 339, 729, 12828, 531, 484, 198, 99797, 570, 7436, 60529, 4291, 22479, 94942, 83, 974, 68, 1463, 283, 4919, 3990, 1820, 198, 3395, 40807, 333, 19041, 285, 606, 438, 339, 967, 332, 275, 412, 461, 266, 1752, 198, 1073, 275, 13, 7436, 1568, 1494, 41599, 668, 300, 1412, 300, 375, 604, 94932, 33942, 2734, 301, 998, 3864, 198, 37439, 290, 13, 61626, 198, 10596, 998, 1820, 76571, 988, 12181, 784, 1412, 300, 50, 461, 87164, 345, 34, 1409, 438, 37, 2099, 11, 12380, 2637, 81580, 263, 8370, 4581, 24553, 198, 24738, 52273, 9514, 5518, 2084, 287, 1527, 34001, 22479, 1517, 9425, 198, 6, 6885, 496, 292, 518, 72, 1770, 15761, 884, 22840, 1729, 8747, 1138, 77035, 64, 52596, 292, 438, 5255, 198, 85, 316, 5977, 3473, 9514, 14724, 17483, 21220, 1982, 455, 45010, 5921, 8532, 340, 25686, 19171, 13, 5560, 53461, 1137, 48899, 267, 337, 1982, 10924, 22479, 726, 198, 82977, 64, 27256, 844, 1244, 21920, 28447, 88172, 438, 79079, 316, 4199, 198, 1885, 1816, 43681, 3583, 80281, 14215, 13, 9503, 198, 6806, 23196, 677, 291, 13, 7436, 98427, 15824, 67125, 82, 20393, 10088, 88172, 300, 83882, 13, 45373, 17773, 198, 6806, 23196, 363, 672, 13, 12369, 5481, 3416, 287, 4151, 53, 316, 5977, 438, 198, 22427, 1138, 77035, 64, 198, 27844, 5481, 3416, 287, 374, 936, 2656, 29474, 1113, 778, 8778, 660, 198, 2727, 266, 17514, 819, 269, 1605, 14239, 92346, 40, 19553, 83722, 325, 17998, 198, 76571, 977, 16809, 552, 732, 7770, 32056, 92346, 64805, 198, 4919, 1593, 85, 316, 5977, 438, 8747, 1138, 77035, 64, 6024, 11150, 339, 797, 4542, 198, 4581, 1073, 19644, 20798, 705, 438, 5481, 3416, 287, 1527, 6509, 486, 18164, 198, 86153, 69216, 8823, 7914, 316, 613, 6, 57276, 6, 8370, 7349, 438, 198, 1897, 616, 3043, 14239, 5481, 3416, 287, 4919, 1395, 4345, 300, 359, 45007, 198, 438, 14724, 44066, 1395, 73087, 22840, 1729, 5763, 424, 82111, 198, 5481, 3416, 287, 1527, 778, 27935, 4752, 27752, 2099, 570, 47340, 51812, 1932, 37, 198, 6806, 19041, 285, 86957, 370, 5717, 992, 92724, 438, 51105, 258, 1820, 198, 267, 6309, 13, 7436, 19041, 285, 72964, 69, 87595, 37367, 13311, 345, 12296, 14630, 919, 269, 1768, 9270, 13, 6063, 7979, 300, 645, 4151, 3736, 5812, 198, 484, 2136, 288, 198, 38, 372, 1255, 321, 4151, 28878, 1140, 288, 38, 6370, 901, 16490, 198, 40, 19553, 83722, 2642, 365, 1864, 291, 13744, 71, 589, 4798, 19245, 345, 901, 16490, 70, 6370, 300, 4581, 1073, 50828, 27581, 67103, 2099, 15362, 198, 19045, 8747, 774, 1108, 13885, 64691, 968, 21702, 11, 83571, 4893, 10900, 278, 329, 438, 198, 67733, 86, 20559, 48616, 8, 438, 19045, 67, 6430, 8671, 43312, 548, 198, 49582, 38501, 1673, 2101, 38128, 70, 6370, 13, 9503, 198, 6806, 325, 1216, 414, 55923, 380, 2000, 1610, 360, 1132, 101458, 27859, 13, 7436, 1091, 22479, 55923, 5436, 1820, 8671, 88364, 380, 43681, 5269, 9514, 1820, 198, 20523, 3195, 83, 677, 78277, 22479, 668, 774, 13, 7436, 2656, 306, 3181, 9563, 438, 37161, 23108, 398, 438, 198, 444, 56447, 13610, 13, 7436, 817, 309, 2969, 70545, 10698, 752, 425, 1591, 8, 438, 27428, 351, 19030, 198, 70, 372, 2034, 4501, 10924, 37161, 287, 13, 7436, 10453, 11934, 8734, 333, 10236, 2000, 266, 547, 11, 266, 56371, 39830, 1820, 198, 70, 6370, 318, 35563, 13, 47340, 51812, 1932, 37, 198, 6806, 22479, 70, 6370, 44466, 901, 291, 1354, 6100, 14450, 1802, 1820, 49532, 198, 2727, 24368, 438, 9514, 19171, 57676, 359, 9336, 7642, 750, 1319, 1604, 345, 327, 15424, 291, 11, 5481, 269, 680, 295, 635, 11, 2332, 980, 833, 8329, 570, 26781, 9563, 198, 40, 19553, 258, 1513, 6910, 26429, 16809, 552, 71627, 830, 874, 12, 3864, 83, 1244, 7058, 479, 1073, 51729, 2353, 267, 9379, 14310, 1759, 11, 3902, 398, 258, 65762, 11, 10924, 198, 276, 32590, 484, 2136, 269, 3124, 28813, 13, 1442, 1820, 9233, 32390, 1705, 198, 339, 1137, 1247, 8823, 1527, 59948, 69, 16151, 5227, 36211, 13, 18276, 1897, 424, 198, 791, 74519, 1073, 68412, 1897, 424, 485, 25858, 276, 8154, 6852, 198, 13451, 4978, 267, 9379, 56345, 44103, 3223, 35320, 438, 345, 4636, 19041, 548, 2642, 365, 3983, 12, 3864, 1864, 291, 552, 6881, 2000, 32590, 198, 68412, 1897, 424, 11, 5227, 36211, 2203, 1116, 531, 52262, 460, 68412, 1897, 424, 198, 82, 2084, 261, 20322, 16142, 2295, 10460, 16319, 541, 14200, 198, 67523, 18972, 417, 380, 1149, 295, 454, 33389, 438, 1605, 543, 2431, 729, 13, 9503, 198, 6806, 2940, 10236, 11, 48956, 31241, 268, 11, 48999, 51729, 269, 1605, 198, 2008, 9623, 1175, 677, 20067, 12260, 592, 11, 89770, 11, 12380, 13, 883, 83, 363, 71, 718, 198, 9514, 33134, 9514, 548, 543, 75439, 51526, 13397, 109732, 43664, 198, 10516, 258, 1820, 5227, 9223, 831, 1141, 484, 4336, 438, 1072, 85, 1441, 198, 28611, 4291, 20960, 18015, 76426, 417, 13, 7436, 65, 589, 19030, 58331, 333, 20670, 548, 1641, 88, 51701, 1517, 3690, 7, 4151, 198, 2964, 1644, 570, 45373, 17773, 198, 6806, 23609, 519, 7141, 380, 97081, 477, 451, 444, 7114, 1821, 422, 9514, 4919, 198, 48956, 275, 5221, 84836, 455, 24544, 267, 383, 2664, 596, 755, 2436, 438, 198, 4919, 1593, 548, 11130, 27153, 708, 9210, 6509, 1631, 52273, 198, 693, 6518, 69, 1291, 66, 989, 54895, 2099, 561, 383, 27153, 2332, 686, 198, 1885, 13, 11452, 1815, 198, 22513, 300, 4001, 46770, 2025, 613, 478, 9379, 1407, 1527, 677, 2528, 198, 95290, 434, 1412, 300, 2017, 1816, 11, 278, 11353, 11, 2353, 708, 3933, 3583, 11, 12380, 39188, 72, 198, 13302, 6806, 12626, 258, 90927, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 4919, 29651, 2920, 4291, 3983, 12, 3864, 5227, 54042, 885, 2332, 75595, 198, 68287, 1820, 76571, 977, 336, 9497, 11, 81496, 339, 6769, 1073, 198, 22479, 2025, 1815, 438, 23609, 29228, 1335, 25, 5514, 198, 339, 762, 12119, 295, 53471, 6751, 48121, 762, 521, 1073, 10900, 352, 11, 278, 11353, 11, 269, 198, 265, 22298, 88, 2530, 615, 4291, 351, 1411, 9471, 596, 26894, 1463, 283, 198, 548, 327, 15424, 291, 13, 9503, 198, 6806, 265, 2752, 3833, 710, 26, 2071, 22479, 2252, 554, 4057, 2711, 438, 198, 2203, 408, 2002, 38137, 3833, 710, 287, 438, 21152, 44661, 33980, 398, 333, 198, 88, 788, 355, 1002, 9514, 19553, 43887, 613, 478, 472, 287, 13, 7436, 456, 15031, 72408, 1334, 1463, 283, 3077, 82850, 258, 561, 30977, 3039, 13, 7436, 19553, 9514, 8233, 478, 10185, 38501, 2094, 554, 339, 6769, 285, 1962, 198, 5481, 1105, 492, 13, 7436, 26797, 66, 1656, 38837, 269, 46246, 971, 46755, 422, 9514, 548, 8154, 198, 278, 354, 1073, 336, 41964, 95290, 13, 7436, 19553, 309, 39336, 13, 7436, 23609, 39393, 11, 10847, 65, 589, 13, 7436, 33166, 23108, 2727, 1147, 51526, 10453, 2996, 81020, 412, 8, 263, 198, 3647, 10979, 11, 3696, 16113, 82694, 11, 79217, 17086, 11353, 13, 7436, 23609, 276, 391, 13, 7436, 49662, 295, 86366, 974, 830, 12337, 31215, 1759, 361, 1494, 10530, 13, 45373, 17773, 198, 6806, 3647, 4845, 13, 7436, 23609, 92724, 3833, 648, 3078, 438, 74865, 263, 39870, 9514, 54760, 198, 71, 402, 11269, 438, 4919, 4151, 266, 547, 43887, 9493, 9514, 4919, 198, 4014, 13, 47340, 51812, 1932, 37, 198, 6806, 43887, 1815, 285, 1225, 325, 19846, 13, 7436, 88, 788, 2084, 69, 70791, 11073, 19846, 2025, 14576, 345, 74039, 422, 9514, 8233, 288, 492, 21291, 1430, 2521, 1113, 13, 7436, 43887, 1815, 285, 73087, 22840, 1729, 561, 3168, 63440, 3238, 7436, 19041, 285, 1494, 1108, 1897, 424, 13, 7436, 19041, 285, 3852, 30318, 12489, 9225, 685, 13, 7436, 19041, 285, 3852, 13451, 2136, 269, 105516, 1073, 1030, 12, 99344, 13, 7436, 19041, 285, 3852, 67, 97745, 13, 7436, 43887, 15113, 561, 3647, 461, 54895, 28956, 33942, 414, 14097, 13, 11452, 258, 90927, 198, 26198, 1083, 672, 77, 26246, 438, 13772, 16810, 9620, 2642, 989, 83, 2920, 198, 4291, 10701, 438, 21591, 5227, 62209, 1864, 291, 552, 13, 480, 344, 19030, 76571, 977, 16809, 552, 2000, 939, 1197, 438, 33713, 3876, 198, 8248, 1610, 569, 543, 2025, 258, 90927, 13671, 354, 31668, 94427, 13, 13969, 582, 548, 1285, 14658, 2000, 3852, 1073, 6509, 1631, 52273, 54277, 345, 15031, 1073, 8370, 18864, 3323, 16219, 31482, 461, 85, 408, 954, 198, 10924, 1820, 258, 42861, 8548, 5455, 36211], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " ego is in charge of your life. But when you recognize the connection between your infinite self \nand the God force, you will know that God has been patient with you \nno matter how long it took you to come around, regardless of how \nfar you may have wandered and no matter how much you may have \nrefused to listen. Infinite patience produces almost immediate results in your life. You become free when you relax your insistence to have it now, and \nyou increase your awareness that you actually do have it now, already, \neven though it may not have shown up as you would like it in your \nimmediate surroundings. As an infinitely patient person you know \nthat you are already where you want to be, that there are no acci- \ndents and that all that appears to be missing is nothing more than an \nillusion perpetrated by your ego. With this awareness, impatience leaves, and you stop looking for \nresults of your manifestation meditation. You turn your thoughts to \n135 \nWAYNE W. DYER \nthe affairs of your life, knowing that you are not alone. Your patience \nallows you to remain in silent appreciation for all that is manifested \nin your life. This practice of patient detachment from outcome is a \nforeign concept to those of us who have been taught that goals, suc- \ncess symbols and the accumulation of merit badges are the ways to \nfeel important and fit into our culture. You have achieved peace with \nyour infinite patience, and peace is what enlightenment is all about. What follows is a guide for living with: the seeming paradox of \nattempting to manifest something into your life, and at the same time \nnot being attached to when and how it shows up. A STEP-BY-STEP PLAN FOR PUTTING PATIENT DETACHMENT \nINTO YOUR MANIFESTATION PRACTICE \nUnderstand the essence of what you desire. What you desire is not \nnecessarily in the realm of things. If you want to manifest money, for \nexample, notice if your attention is centered on the dollars or on \nthe experience and feeling of financial security. Ask yourself what \nyou want this money. for. Put your attention on the joyous experi- \nences that you associate with what you are desiring rather than \nfocusing on a new automobile or a new boss or a different partner. The experience is the essence of your desire. The essence is always located where you experience your feel- \nings. By putting your attention on the inner feelings, you shift from \nbeing gratified by externals to the experience of gratification. The \nessence of your desire is a feeling of well-being and joy and an align- \nment with the universal spirit. Then you will see many things show- \ning up in your life that will lead you to the inner-directed path. They may have nothing to do with what you originally thought you \nwanted or needed. You may feel that you truly want to manifest more income and a \n136 \nManifest Your Destiny \npromotion, but if you find the essence of this desire, it may revolve \naround more security and a sense of well-being. Detach yourself \nfrom the in-the-world promotion and increase in pay: Instead, put \nyour manifesting energy around the very essence of your wanting to \nfeel more secure and less stressed. You will probably begin to see \nthings arriving in your life and reducing your anxiety. Again, they \nmay seem to have very little to do with what you originally thought \nyou wanted. Banish the doubt and enter into the realm of certainty. Remove all \ndoubts concerning your ability to manifest the essence of your \ndesires. Review what you have read up until this point and remind \nyourself, whenever any doubt creeps in, that you and the universal \nintelligence are one and the same, and that this universal intelli- \ngence is in all things. Section summary: \n\n(Your summarizer's notes)\n\nPlease summarize the passage regarding \"Unconditional Acceptance\" \u2013 Wayne Dywer\n\nProvide accurate summaries based solely\n    - Specific Details:\n      * None mentioned. Anti-Reiteration Mechanisms:\n\n\nNote: Please avoid redundancy across sections,\nespecially  \n\n\nSummary Summary\n\n\n\n[Insert summarized version].<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on destiny?, \nA: Destiny is not pre-ordained, but rather is ordained by each individual's thoughts and choices. \nQ: What is the source of true joy and peace?, \nA: Unconditional love, which is the energy of the universe, and the absence of fear. \nQ: What is the role of the ego in the manifestation process?, \nA: The ego is a barrier to manifestation, as it creates an illusion of separation and fear, and prevents the connection with the divine source. \nQ: What is the purpose of the meditation practice described in the book?, \nA: To connect with the divine source, transcend the ego, and align with the universal intelligence, allowing for the manifestation of desires. \nQ: What is the key to infinite patience and peace?, \nA: Recognizing the connection with the universal intelligence and the illusion of separation, and trusting that the universe will provide what is needed, rather than trying to control the outcome.<|eot_id|><|begin_of_text|>You know this and you know that you can con- \nnect to this energy in a way that will fulfill the essence of your \ndesires. I recommend that you review the second principle in this \nbook, and the entire chapter titled \u201cBanish the Doubt\u201d in Your \nSacred Self; if you want to reinforce this idea. When you have removed the doubt about your ability to mani- \nfest, it will be easy to detach yourself from the outcome and all of \nthe details. Your trust in yourself and in the divine energy of the \nuniverse is all that you will need. Leave your expectations and go about your business. Once you have \nput your aaah meditation out into the universe through the opening \nof the third eye, simply forget about it and get on with the business \nof your daily life. Do not keep looking for reasons to disbeliev\u00e9 your \nability to attract to yourself what you desire. Practice the patience that God has always displayed toward you \nduring your tumultuous times. You will find comfort in the silent \n137 \nWAYNE W. DYER \ninner knowing and in your relationship to God. Maintain your daily work and play regime with a new sense of \npeace, originating in your inner knowing alent what is manifesting \nfor you. Remain completely detached from the inclination to mea- \nsure and calculate what is and is not showing up for you. In fact, it may take some time after your desires have manifested \nfor you to even be aware that they are here! There may be a time \nwhen you notice that it has already begun to happen and you realize \nthat you did not see it right away because you had let go and let God \nhandle it for you. This is an indication that you have been able to \nmaster this principle of patient detachment from outcome. Maintain privacy about your desires. As was stated earlier, sharing \nyour manifestation efforts decreases the energy and deflects that \nenergy into the ego\u2019s need to gain approval. You want the energy of \nyour manifestation to be direct and as pure as possible. Furthermore, \nyou want to avoid dissipating the energy that you are projecting by \npreventing it from becoming involved with any ego needs. When you are patiently detached, you have also detached your- \nself from any need to gain approval for your efforts. Of course, you \nmay wish ultimately to share the results of your spiritual manifest- \ning, but while you are incubating this divine experience with God, \nmake every effort to keep it a private affair. A need to share it at this \nstage is an indication that you are focused on outcome and are \nattached to the results. Be aware of the cues that your desires are manifesting. Keep in \nmind that the way things will show up in your life is not necessarily \nrelated to what your rational brain has indicated. Things may begin \npopping into your life that were never there before, and which may \nsurprise you as you notice them more and more frequently. 138 \nManifest Your Destiny \nYou will also begin to notice more of a connection between your \nthoughts and the object of those thoughts materializing in your life. Things that you used to label coincidences will become more and \nmore evident as you practice these principles of manifesting. You \nwill see people showing up to help you after you have thought about \nthese needed helpers. You will find objects appearing that were in \nyour mind, and which you have forgotten about, but now are show- \ning up more and more. Someone will mention a particular movie or song or some other \napparently irrelevant item, and you will hear it over and over, or the \nout-of-print movie you had mentioned wanting to see will arrive in \nyour video store that very same day. Be aware of what you have been \nthinking about in relationship to what you want to manifest. These \nare cues that will begin to pop up in a multitude of delightful and \nunexpected ways. All of these synchronistic events and happenings are the result of \nbeginning to live in a heightened state of awareness. You are con- \nsciously making contact with the universal source of all energy that \nhas been below your conscious level before, but is now beginning to \nappear above the surface. Pay close attention to the cues as they sur- \nface, and gently tell yourself, \u201cIt\u2019s working. I can see the results and \nI know that they are due to my using these principles and my medi- \ntation practices. I'll continue privately to do what I am doing. a \nAct immediately on the cues that arrive by acknowledging them. When you acknowledge the early signs of arrival of what you wish to \nmanifest, you are", "token_ids": [37374, 374, 304, 6900, 315, 701, 2324, 13, 2030, 994, 499, 15641, 279, 3717, 1990, 701, 24746, 659, 720, 438, 279, 4359, 5457, 11, 499, 690, 1440, 430, 4359, 706, 1027, 8893, 449, 499, 720, 2201, 5030, 1268, 1317, 433, 3952, 499, 311, 2586, 2212, 11, 15851, 315, 1268, 720, 24470, 499, 1253, 617, 82294, 323, 912, 5030, 1268, 1790, 499, 1253, 617, 720, 1116, 2656, 311, 9020, 13, 55643, 30401, 19159, 4661, 14247, 3135, 304, 701, 2324, 13, 1472, 3719, 1949, 994, 499, 12234, 701, 79397, 311, 617, 433, 1457, 11, 323, 720, 9514, 5376, 701, 17985, 430, 499, 3604, 656, 617, 433, 1457, 11, 2736, 11, 720, 17206, 3582, 433, 1253, 539, 617, 6982, 709, 439, 499, 1053, 1093, 433, 304, 701, 720, 318, 14978, 40190, 13, 1666, 459, 72600, 8893, 1732, 499, 1440, 720, 9210, 499, 527, 2736, 1405, 499, 1390, 311, 387, 11, 430, 1070, 527, 912, 1046, 72, 12, 720, 67, 812, 323, 430, 682, 430, 8111, 311, 387, 7554, 374, 4400, 810, 1109, 459, 720, 82262, 93430, 555, 701, 37374, 13, 3161, 420, 17985, 11, 3242, 266, 1873, 11141, 11, 323, 499, 3009, 3411, 369, 720, 8234, 315, 701, 64050, 33862, 13, 1472, 2543, 701, 11555, 311, 720, 8878, 720, 42903, 4031, 468, 13, 96958, 643, 720, 1820, 22747, 315, 701, 2324, 11, 14392, 430, 499, 527, 539, 7636, 13, 4718, 30401, 720, 56967, 499, 311, 7293, 304, 21737, 35996, 369, 682, 430, 374, 79754, 720, 258, 701, 2324, 13, 1115, 6725, 315, 8893, 100177, 505, 15632, 374, 264, 720, 29543, 7434, 311, 1884, 315, 603, 889, 617, 1027, 15972, 430, 9021, 11, 11405, 12, 720, 1140, 18210, 323, 279, 46835, 315, 38559, 61534, 527, 279, 5627, 311, 720, 57676, 3062, 323, 5052, 1139, 1057, 7829, 13, 1472, 617, 17427, 9096, 449, 720, 22479, 24746, 30401, 11, 323, 9096, 374, 1148, 81869, 374, 682, 922, 13, 3639, 11263, 374, 264, 8641, 369, 5496, 449, 25, 279, 76795, 52313, 315, 720, 56605, 287, 311, 14794, 2555, 1139, 701, 2324, 11, 323, 520, 279, 1890, 892, 720, 1962, 1694, 12673, 311, 994, 323, 1268, 433, 5039, 709, 13, 362, 49456, 7826, 56, 12, 51489, 73666, 4716, 35480, 26098, 45470, 10990, 41343, 12137, 5441, 720, 3301, 46, 21592, 26819, 92220, 3579, 393, 51511, 5604, 720, 16648, 2752, 279, 28591, 315, 1148, 499, 12876, 13, 3639, 499, 12876, 374, 539, 720, 77, 74753, 304, 279, 22651, 315, 2574, 13, 1442, 499, 1390, 311, 14794, 3300, 11, 369, 720, 8858, 11, 5406, 422, 701, 6666, 374, 31288, 389, 279, 11441, 477, 389, 720, 1820, 3217, 323, 8430, 315, 6020, 4868, 13, 21069, 6261, 1148, 720, 9514, 1390, 420, 3300, 13, 369, 13, 10435, 701, 6666, 389, 279, 16267, 788, 5866, 12, 720, 2436, 430, 499, 22712, 449, 1148, 499, 527, 951, 6322, 4856, 1109, 720, 69, 87595, 389, 264, 502, 35528, 477, 264, 502, 13697, 477, 264, 2204, 8427, 13, 578, 3217, 374, 279, 28591, 315, 701, 12876, 13, 578, 28591, 374, 2744, 7559, 1405, 499, 3217, 701, 2733, 12, 720, 826, 13, 3296, 10917, 701, 6666, 389, 279, 9358, 16024, 11, 499, 6541, 505, 720, 35214, 8902, 1908, 555, 16011, 1147, 311, 279, 3217, 315, 8902, 2461, 13, 578, 720, 434, 768, 315, 701, 12876, 374, 264, 8430, 315, 1664, 33851, 323, 16267, 323, 459, 5398, 12, 720, 479, 449, 279, 20789, 9090, 13, 5112, 499, 690, 1518, 1690, 2574, 1501, 12, 720, 287, 709, 304, 701, 2324, 430, 690, 3063, 499, 311, 279, 9358, 86855, 1853, 13, 2435, 1253, 617, 4400, 311, 656, 449, 1148, 499, 13517, 3463, 499, 720, 87692, 477, 4460, 13, 1472, 1253, 2733, 430, 499, 9615, 1390, 311, 14794, 810, 8070, 323, 264, 720, 9795, 720, 39595, 4718, 51497, 720, 75242, 11, 719, 422, 499, 1505, 279, 28591, 315, 420, 12876, 11, 433, 1253, 5891, 4035, 720, 20019, 810, 4868, 323, 264, 5647, 315, 1664, 33851, 13, 16828, 613, 6261, 720, 1527, 279, 304, 10826, 31184, 20862, 323, 5376, 304, 2343, 25, 12361, 11, 2231, 720, 22479, 14794, 287, 4907, 2212, 279, 1633, 28591, 315, 701, 19762, 311, 720, 57676, 810, 9966, 323, 2753, 32647, 13, 1472, 690, 4762, 3240, 311, 1518, 720, 58174, 33111, 304, 701, 2324, 323, 18189, 701, 18547, 13, 14077, 11, 814, 720, 18864, 2873, 311, 617, 1633, 2697, 311, 656, 449, 1148, 499, 13517, 3463, 720, 9514, 4934, 13, 23565, 819, 279, 10712, 323, 3810, 1139, 279, 22651, 315, 44743, 13, 11016, 682, 720, 67, 5599, 2641, 18815, 701, 5845, 311, 14794, 279, 28591, 315, 701, 720, 5919, 3946, 13, 10506, 1148, 499, 617, 1373, 709, 3156, 420, 1486, 323, 24928, 720, 22479, 726, 11, 15716, 904, 10712, 1922, 7270, 304, 11, 430, 499, 323, 279, 20789, 720, 93375, 527, 832, 323, 279, 1890, 11, 323, 430, 420, 20789, 528, 21148, 12, 720, 29355, 374, 304, 682, 2574, 13, 11360, 12399, 25, 4815, 7, 7927, 29385, 3213, 596, 8554, 696, 5618, 63179, 279, 21765, 9002, 330, 1844, 46468, 21496, 685, 1, 1389, 28640, 43048, 6703, 271, 61524, 13687, 70022, 3196, 21742, 198, 262, 482, 29362, 12589, 512, 415, 353, 2290, 9932, 13, 23853, 69060, 37822, 28901, 13978, 25393, 9290, 25, 5321, 5766, 90473, 4028, 14491, 345, 36046, 80326, 19791, 22241, 1038, 58, 14099, 69729, 2373, 948, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 47176, 12909, 720, 32, 25, 51497, 374, 539, 864, 12, 541, 2692, 11, 719, 4856, 374, 86724, 555, 1855, 3927, 596, 11555, 323, 11709, 13, 720, 48, 25, 3639, 374, 279, 2592, 315, 837, 16267, 323, 9096, 12909, 720, 32, 25, 1252, 46468, 3021, 11, 902, 374, 279, 4907, 315, 279, 15861, 11, 323, 279, 19821, 315, 8850, 13, 720, 48, 25, 3639, 374, 279, 3560, 315, 279, 37374, 304, 279, 64050, 1920, 12909, 720, 32, 25, 578, 37374, 374, 264, 22881, 311, 64050, 11, 439, 433, 11705, 459, 41919, 315, 25768, 323, 8850, 11, 323, 29034, 279, 3717, 449, 279, 30467, 2592, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 33862, 6725, 7633, 304, 279, 2363, 12909, 720, 32, 25, 2057, 4667, 449, 279, 30467, 2592, 11, 74809, 279, 37374, 11, 323, 5398, 449, 279, 20789, 11478, 11, 10923, 369, 279, 64050, 315, 32097, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 24746, 30401, 323, 9096, 12909, 720, 32, 25, 67975, 4954, 279, 3717, 449, 279, 20789, 11478, 323, 279, 41919, 315, 25768, 11, 323, 69344, 430, 279, 15861, 690, 3493, 1148, 374, 4460, 11, 4856, 1109, 4560, 311, 2585, 279, 15632, 13, 128009, 128000, 2675, 1440, 420, 323, 499, 1440, 430, 499, 649, 390, 12, 720, 2375, 311, 420, 4907, 304, 264, 1648, 430, 690, 21054, 279, 28591, 315, 701, 720, 5919, 3946, 13, 358, 7079, 430, 499, 3477, 279, 2132, 17966, 304, 420, 720, 2239, 11, 323, 279, 4553, 12735, 25891, 1054, 51341, 819, 279, 55964, 83, 863, 304, 4718, 720, 94528, 1171, 10323, 26, 422, 499, 1390, 311, 55414, 420, 4623, 13, 3277, 499, 617, 7108, 279, 10712, 922, 701, 5845, 311, 893, 72, 12, 720, 53864, 11, 433, 690, 387, 4228, 311, 47881, 6261, 505, 279, 15632, 323, 682, 315, 720, 1820, 3649, 13, 4718, 7095, 304, 6261, 323, 304, 279, 30467, 4907, 315, 279, 720, 359, 8194, 374, 682, 430, 499, 690, 1205, 13, 26257, 701, 17078, 323, 733, 922, 701, 2626, 13, 9843, 499, 617, 720, 631, 701, 30109, 1494, 33862, 704, 1139, 279, 15861, 1555, 279, 8736, 720, 1073, 279, 4948, 8071, 11, 5042, 10894, 922, 433, 323, 636, 389, 449, 279, 2626, 720, 1073, 701, 7446, 2324, 13, 3234, 539, 2567, 3411, 369, 8125, 311, 834, 32898, 52274, 701, 720, 2968, 311, 9504, 311, 6261, 1148, 499, 12876, 13, 28082, 279, 30401, 430, 4359, 706, 2744, 12882, 9017, 499, 720, 82977, 701, 85677, 9373, 3115, 13, 1472, 690, 1505, 6981, 304, 279, 21737, 720, 10148, 720, 42903, 4031, 468, 13, 96958, 643, 720, 4481, 14392, 323, 304, 701, 5133, 311, 4359, 13, 87477, 701, 7446, 990, 323, 1514, 17942, 449, 264, 502, 5647, 315, 720, 55225, 11, 71373, 304, 701, 9358, 14392, 453, 306, 1148, 374, 14794, 287, 720, 2000, 499, 13, 92692, 6724, 45017, 505, 279, 77004, 311, 757, 64, 12, 720, 19643, 323, 11294, 1148, 374, 323, 374, 539, 9204, 709, 369, 499, 13, 763, 2144, 11, 433, 1253, 1935, 1063, 892, 1306, 701, 32097, 617, 79754, 720, 2000, 499, 311, 1524, 387, 8010, 430, 814, 527, 1618, 0, 2684, 1253, 387, 264, 892, 720, 9493, 499, 5406, 430, 433, 706, 2736, 22088, 311, 3621, 323, 499, 13383, 720, 9210, 499, 1550, 539, 1518, 433, 1314, 3201, 1606, 499, 1047, 1095, 733, 323, 1095, 4359, 720, 8355, 433, 369, 499, 13, 1115, 374, 459, 28137, 430, 499, 617, 1027, 3025, 311, 720, 13943, 420, 17966, 315, 8893, 100177, 505, 15632, 13, 87477, 12625, 922, 701, 32097, 13, 1666, 574, 11224, 6931, 11, 11821, 720, 22479, 64050, 9045, 43154, 279, 4907, 323, 84040, 82, 430, 720, 17947, 1139, 279, 37374, 753, 1205, 311, 8895, 14765, 13, 1472, 1390, 279, 4907, 315, 720, 22479, 64050, 311, 387, 2167, 323, 439, 10748, 439, 3284, 13, 24296, 11, 720, 9514, 1390, 311, 5766, 93522, 1113, 279, 4907, 430, 499, 527, 82382, 555, 720, 1762, 82920, 433, 505, 10671, 6532, 449, 904, 37374, 3966, 13, 3277, 499, 527, 79261, 45017, 11, 499, 617, 1101, 45017, 701, 12, 720, 726, 505, 904, 1205, 311, 8895, 14765, 369, 701, 9045, 13, 5046, 3388, 11, 499, 720, 18864, 6562, 13967, 311, 4430, 279, 3135, 315, 701, 18330, 14794, 12, 720, 287, 11, 719, 1418, 499, 527, 49727, 1113, 420, 30467, 3217, 449, 4359, 11, 720, 7072, 1475, 5149, 311, 2567, 433, 264, 879, 31017, 13, 362, 1205, 311, 4430, 433, 520, 420, 720, 21406, 374, 459, 28137, 430, 499, 527, 10968, 389, 15632, 323, 527, 720, 68597, 311, 279, 3135, 13, 2893, 8010, 315, 279, 57016, 430, 701, 32097, 527, 14794, 287, 13, 13969, 304, 720, 38824, 430, 279, 1648, 2574, 690, 1501, 709, 304, 701, 2324, 374, 539, 14647, 720, 9920, 311, 1148, 701, 25442, 8271, 706, 16717, 13, 20695, 1253, 3240, 720, 79, 7153, 1139, 701, 2324, 430, 1051, 2646, 1070, 1603, 11, 323, 902, 1253, 720, 20370, 9868, 499, 439, 499, 5406, 1124, 810, 323, 810, 14134, 13, 220, 10350, 720, 39595, 4718, 51497, 720, 2675, 690, 1101, 3240, 311, 5406, 810, 315, 264, 3717, 1990, 701, 720, 61665, 82, 323, 279, 1665, 315, 1884, 11555, 3769, 4954, 304, 701, 2324, 13, 20695, 430, 499, 1511, 311, 2440, 23828, 85096, 690, 3719, 810, 323, 720, 6518, 30576, 439, 499, 6725, 1521, 16565, 315, 14794, 287, 13, 1472, 720, 14724, 1518, 1274, 9204, 709, 311, 1520, 499, 1306, 499, 617, 3463, 922, 720, 45010, 4460, 31287, 13, 1472, 690, 1505, 6302, 26449, 430, 1051, 304, 720, 22479, 4059, 11, 323, 902, 499, 617, 25565, 922, 11, 719, 1457, 527, 1501, 12, 720, 287, 709, 810, 323, 810, 13, 35272, 690, 6420, 264, 4040, 5818, 477, 5609, 477, 1063, 1023, 720, 680, 31227, 40815, 1537, 11, 323, 499, 690, 6865, 433, 927, 323, 927, 11, 477, 279, 720, 412, 8838, 43245, 5818, 499, 1047, 9932, 19762, 311, 1518, 690, 17782, 304, 720, 22479, 2835, 3637, 430, 1633, 1890, 1938, 13, 2893, 8010, 315, 1148, 499, 617, 1027, 720, 83360, 922, 304, 5133, 311, 1148, 499, 1390, 311, 14794, 13, 4314, 720, 548, 57016, 430, 690, 3240, 311, 2477, 709, 304, 264, 49068, 315, 50189, 323, 720, 54959, 5627, 13, 2052, 315, 1521, 14453, 4633, 4455, 323, 3621, 826, 527, 279, 1121, 315, 720, 7413, 1251, 311, 3974, 304, 264, 60487, 1614, 315, 17985, 13, 1472, 527, 390, 12, 720, 71888, 3339, 3729, 449, 279, 20789, 2592, 315, 682, 4907, 430, 720, 4752, 1027, 3770, 701, 17371, 2237, 1603, 11, 719, 374, 1457, 7314, 311, 720, 41866, 3485, 279, 7479, 13, 11728, 3345, 6666, 311, 279, 57016, 439, 814, 1765, 12, 720, 1594, 11, 323, 30373, 3371, 6261, 11, 1054, 2181, 753, 3318, 13, 358, 649, 1518, 279, 3135, 323, 720, 40, 1440, 430, 814, 527, 4245, 311, 856, 1701, 1521, 16565, 323, 856, 25098, 12, 720, 83, 367, 12659, 13, 358, 3358, 3136, 38171, 311, 656, 1148, 358, 1097, 3815, 13, 264, 720, 2471, 7214, 389, 279, 57016, 430, 17782, 555, 61708, 1124, 13, 3277, 499, 25670, 279, 4216, 12195, 315, 19163, 315, 1148, 499, 6562, 311, 720, 43415, 11, 499, 527], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "Asteraceae)\nYin Chen Hao\nDescription  Medium-sized perennial herb with \nan erect stem, thin feathery leaves, and clusters of small composite flowers. Habitat & Cultivation  Native to Southeast \nAsia, yin chen hao is cultivated in China and other  Far Eastern countries. The young plants are gathered in spring. Parts Used  Aerial parts. Constituents  Yin chen hao contains a volatile  \noil and coumarins. The volatile oil is antifungal. History & Folklore  Yin chen hao has been \nused in Chinese herbal medicine for more than 2,000 years. Its medicinal properties were first listed in Divine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), written in the 1st century ce. Medicinal Actions & Uses Yin chen hao  \nis an effective remedy for liver problems, being specifically helpful for treating hepatitis with jaundice. Traditional Chinese medicine (see pp. 40\u201343) holds that it is bitter and cooling, clearing \u201cdamp heat\u201d from the liver and gall ducts and relieving fevers. Yin chen hao is also anti-inflammatory and diuretic. It was formerly applied in the form of a plaster to  treat headaches. Research  Investigation undertaken in China \nindicates that like many Artemisia species, yin chen hao has a tonic and strengthening effect on the liver, gallbladder, and digestive system. Cautions  Do not take during pregnancy. Unsuitable for children under 12 unless  prescribed professionally.Parts Used  Aerial parts. Constituents  Southernwood contains a volatile \noil, abrotanin, and tannins. History & Folklore  Much prized during the \nMiddle Ages and the Renaissance, southernwood  is now used infrequently in herbal medicine. The closely related wormwood (A. absinthium,  p. 66) is considered superior. Like wormwood, southernwood contains a strong volatile oil that repels insects, and the leaves are placed among clothes to repel moths. Mrs. Grieve (A Modern Herbal, 1931) reports that in England \u201ceven in  the early part of the last century a bunch of southernwood and rue [Ruta graveolens, p. 265] was placed next to the prisoner in the dock as  a preventive from the contagion of jail fever.\u201d\nMedicinal Actions & Uses  Southernwood is \na bitter tonic. It strengthens and supports digestive function by increasing secretions in the stomach and intestines. An infusion of southernwood has been given to children as a treatment for worms, but this is not recommended without professional supervision. Like other Artemisias, southernwood stimulates menstruation and is commonly  \ntaken to encourage the onset of irregular or absent periods.Southernwood leaves were traditionally placed among \nclothing to repel moths. Artemisia cina (Asteraceae)\nLevant Wormwood\nDescription  Shrubby perennial with long thin \nleaves and tiny round tufts of flowers. Habitat & Cultivation  This herb is native  \nto the region stretching from the eastern \nMediterranean to Siberia. The unopened flower heads are gathered from wild and cultivated plants. Parts Used  Flower heads. Constituents  Levant wormwood contains \nsantonin (a sesquiterpene lactone), artemisin, and  a volatile oil (with up to 80% cineole). Santonin  is directly toxic to roundworms and, to a lesser extent, threadworms. History & Folklore  Levant wormwood was \nknown to the classical Greek world as a remedy  for intestinal worms, and it has been used for this Arnica montana (Asteraceae)\nArnica\nDescription  Aromatic perennial growing to  \n1 ft (30 cm). Has downy egg-shaped leaves and bright yellow daisy-like flowers. Habitat & Cultivation  Arnica grows in \nmountain woods and pastures in central  Europe, the Pyrenees, Siberia, Canada, and the northwestern U.S. Its flowers are harvested  when in full bloom; the rhizomes after the  plant has died back in autumn. Parts Used  Flowers, rhizome. Constituents  Arnica contains sesquiterpene \nlactones, flavonoids, a volatile oil that includes thymol, mucilage, and polysaccharides. History & Folklore Arnica has been used \nextensively in European folk medicine. Johann Wolfgang von Goethe (1749\u20131832), the German philosopher and poet, drank arnica tea to ease his angina in old age. Medicinal Actions & Uses  Best known as  \nan effective ointment and compress for bruises, sprains, and muscle pain, arnica improves the local blood supply and accelerates healing. It is anti-inflammatory and increases the rate of reabsorption of internal bleeding. Generally the plant is now taken internally only at a homeopathic dilution, principally for shock, injury, and pain. If taken as a decoction or tincture, it stimulates the circulation and is valuable in the treatment of angina and a weak or failing heart, but it can be toxic even at  low dosage and thus is rarely used in this way. Related Species  In North America A. fulgens  \nis used. RQ Cautions  Do not take internally. Do not \napply arnica preparations to broken skin. External use may cause dermatitis. Arnica is subject to legal restrictions in some countries. Self-help Uses  Bruises, p. 304; Sprains, p. 312; \nTired & aching muscles, p. 312. US_158-179_Abies_balsa_Boswe_serratta.indd   172 26/02/16   12:47 pm173 other medicinal PlantsAsclepi As Tuberos A\npurpose ever since. Its active constituent, santonin, \nwas first isolated in 1830, and is now more \ncommonly employed than the plant itself. Medicinal Actions & Uses  Used almost \nexclusively to expel worms, Levant wormwood  \nis strongly bitter and aromatic and has a tonic  \nand stimulant effect on digestion. The dried flower \nheads are occasionally mixed with honey to \ndisguise their bitterness. QCautions  Do not take during pregnancy. Use \nonly under professional supervision, especially in \nthe case of children under 12. Artemisia dracunculus (Asteraceae)\nT arragon\nDescription  Aromatic perennial growing  \nto 3 ft (1 m). Has narrow lance-shaped leaves  \nand small greenish flower heads in long  \ndrooping clusters. Habitat & Cultivation  Native to Russia, \nwestern Asia, and the Himalayas, tarragon is now \ncultivated as a culinary herb in gardens around the \nworld. The aerial parts are picked in summer. Parts Used  Aerial parts, root. Constituents  T arragon contains tannins, \ncoumarins, and flavonoids, and up to 0.8% volatile \noil, consisting of up to 70% methylchervicol, which \nis toxic and potentially carcinogenic.History & Folklore  T arragon is widely used  \nas an herb in cooking. In French, it is sometimes \nknown as herbe au dragon, because of its reputed \nability to cure serpent bites. Medicinal Actions & Uses  While tarragon \nstimulates digestion, it is reputed to be a mild \nsedative and has been taken to aid sleep. With its \nmild menstruation-inducing properties, it is taken  \nif periods are delayed. The root has traditionally \nbeen applied to aching teeth. Cautions  Do not take during pregnancy. Do  \nnot exceed the standard dose, and do not take  \nfor longer than 4 weeks at a time. Artemisia vulgaris (Asteraceae)\nMugwort\nDescription  Shrubby perennial growing to \nabout 3 ft (1 m). Has dark green deeply indented \nleaves and numerous clusters of small reddish or \nyellow flower heads. Habitat & Cultivation  Mugwort is found in \ntemperate regions of the northern hemisphere. It \nflourishes in open areas and along roads, and is \ngathered in late summer just before flowering. Parts Used  Leaves, root. Constituents  Mugwort contains a volatile oil \n(mainly caryophyllene), a sesquiterpene lactone, \nflavonoids, coumarin derivatives, and triterpenes. History & Folklore  Known as Mater \nHerbarum  (mother of herbs), mugwort was used \nfrom the earliest times in Europe and Asia. Roman \ncenturions reputedly placed it in their sandals to \nkeep the soles of their feet in good shape. The \nGreek physician Dioscorides (1st century ce) \nrecounts that the goddess Artemis (who inspired \nthe plant\u2019s genus name) was believed to give  \nsuccor to women in childbirth. The 13th-century \nWelsh herbal The Physicians of Myddfai  recommends: \n\u201cIf a woman be unable to give birth to her child  \nlet the mugwort be bound to her left thigh. Let  \nit be instantly removed when she has been \ndelivered, lest there should be hemorrhage.\u201d  \nAn 18th-century Spanish herbalist, Diego de  \nTorres, recommends the application of a mugwort \nplaster below the navel as an effective method  \nof inducing labor. In the Isle of Man (UK), sprigs  \nof mugwort are worn at the annual open-air \nparliamentary assembly, held on Tynwald Hill. In \nChina, mugwort has been valued for millennia. It is the principal", "token_ids": [32, 3751, 114785, 340, 56, 258, 25507, 94809, 198, 5116, 220, 25352, 28935, 74718, 39999, 449, 720, 276, 38732, 19646, 11, 15792, 1172, 589, 727, 11141, 11, 323, 28066, 315, 2678, 28814, 19837, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 36664, 720, 39563, 11, 379, 258, 523, 268, 305, 3524, 374, 67166, 304, 5734, 323, 1023, 220, 13759, 18516, 5961, 13, 578, 3995, 11012, 527, 20802, 304, 10683, 13, 27399, 12477, 220, 362, 2918, 5596, 13, 76704, 84, 812, 220, 83958, 523, 268, 305, 3524, 5727, 264, 17509, 2355, 74913, 323, 4020, 5730, 1354, 13, 578, 17509, 5707, 374, 3276, 333, 58267, 13, 11346, 612, 65337, 20763, 220, 83958, 523, 268, 305, 3524, 706, 1027, 720, 2656, 304, 8620, 51487, 16088, 369, 810, 1109, 220, 17, 11, 931, 1667, 13, 11699, 58041, 6012, 1051, 1176, 10212, 304, 43361, 74459, 1543, 753, 22591, 320, 2059, 268, 61131, 647, 7505, 936, 21963, 287, 705, 5439, 304, 279, 220, 16, 267, 9478, 3846, 13, 12851, 992, 27820, 612, 39923, 83958, 523, 268, 305, 3524, 2355, 285, 459, 7524, 40239, 369, 26587, 5435, 11, 1694, 11951, 11190, 369, 27723, 73975, 449, 12203, 1263, 560, 13, 46560, 8620, 16088, 320, 4151, 12086, 13, 220, 1272, 4235, 3391, 8, 10187, 430, 433, 374, 26242, 323, 28015, 11, 33850, 1054, 67, 1141, 8798, 863, 505, 279, 26587, 323, 19754, 45339, 82, 323, 59644, 4504, 1172, 3078, 13, 83958, 523, 268, 305, 3524, 374, 1101, 7294, 67595, 323, 1891, 554, 29150, 13, 1102, 574, 34833, 9435, 304, 279, 1376, 315, 264, 63027, 311, 220, 4322, 55403, 13, 8483, 220, 47997, 45179, 304, 5734, 720, 485, 25858, 430, 1093, 1690, 79366, 49039, 9606, 11, 379, 258, 523, 268, 305, 3524, 706, 264, 99305, 323, 48513, 2515, 389, 279, 26587, 11, 19754, 2067, 21473, 11, 323, 60071, 1887, 13, 356, 2784, 919, 220, 3234, 539, 1935, 2391, 20209, 13, 62143, 86581, 369, 2911, 1234, 220, 717, 7389, 220, 32031, 46029, 1087, 7183, 12477, 220, 362, 2918, 5596, 13, 76704, 84, 812, 220, 16642, 6798, 5727, 264, 17509, 720, 74913, 11, 671, 4744, 276, 258, 11, 323, 259, 1036, 1354, 13, 11346, 612, 65337, 20763, 220, 24191, 87630, 2391, 279, 720, 45035, 50093, 323, 279, 55383, 11, 18561, 6798, 220, 374, 1457, 1511, 4225, 70941, 304, 51487, 16088, 13, 578, 15499, 5552, 35311, 6798, 320, 32, 13, 3731, 48121, 2411, 11, 220, 281, 13, 220, 2287, 8, 374, 6646, 16757, 13, 9086, 35311, 6798, 11, 18561, 6798, 5727, 264, 3831, 17509, 5707, 430, 2109, 2053, 41911, 11, 323, 279, 11141, 527, 9277, 4315, 15447, 311, 2109, 301, 4647, 17323, 13, 18083, 13, 480, 46104, 320, 32, 18766, 87972, 11, 220, 7285, 16, 8, 6821, 430, 304, 9635, 1054, 17206, 304, 220, 279, 4216, 961, 315, 279, 1566, 9478, 264, 15860, 315, 18561, 6798, 323, 56949, 510, 49, 16382, 25165, 337, 729, 11, 281, 13, 220, 14374, 60, 574, 9277, 1828, 311, 279, 42950, 304, 279, 28649, 439, 220, 264, 71123, 505, 279, 64915, 290, 315, 17999, 34653, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 16642, 6798, 374, 720, 64, 26242, 99305, 13, 1102, 96931, 323, 11815, 60071, 734, 555, 7859, 6367, 919, 304, 279, 23152, 323, 39408, 1572, 13, 1556, 71308, 315, 18561, 6798, 706, 1027, 2728, 311, 2911, 439, 264, 6514, 369, 63000, 11, 719, 420, 374, 539, 11349, 2085, 6721, 38217, 13, 9086, 1023, 79366, 285, 3557, 11, 18561, 6798, 95455, 54630, 4090, 323, 374, 17037, 2355, 83261, 311, 15253, 279, 42080, 315, 42408, 477, 28310, 18852, 815, 283, 6456, 6798, 11141, 1051, 36342, 9277, 4315, 720, 33678, 1626, 311, 2109, 301, 4647, 17323, 13, 79366, 49039, 272, 2259, 320, 32, 3751, 114785, 340, 2356, 77282, 74130, 6798, 198, 5116, 220, 95838, 55954, 74718, 449, 1317, 15792, 720, 273, 4798, 323, 13987, 4883, 9964, 45544, 315, 19837, 13, 99688, 612, 26676, 40227, 220, 1115, 39999, 374, 10068, 2355, 998, 279, 5654, 42949, 505, 279, 24024, 720, 44, 3671, 618, 33561, 311, 68600, 689, 13, 578, 653, 57228, 23153, 14971, 527, 20802, 505, 8545, 323, 67166, 11012, 13, 27399, 12477, 220, 43786, 14971, 13, 76704, 84, 812, 220, 28120, 519, 35311, 6798, 5727, 720, 82, 32054, 258, 320, 64, 15907, 447, 2058, 79, 1994, 51644, 606, 705, 802, 880, 58504, 11, 323, 220, 264, 17509, 5707, 320, 4291, 709, 311, 220, 1490, 4, 80852, 1286, 570, 23746, 263, 258, 220, 374, 6089, 21503, 311, 4883, 56741, 82, 323, 11, 311, 264, 32415, 13112, 11, 4617, 56741, 82, 13, 11346, 612, 65337, 20763, 220, 28120, 519, 35311, 6798, 574, 720, 5391, 311, 279, 29924, 18341, 1917, 439, 264, 40239, 220, 369, 63900, 63000, 11, 323, 433, 706, 1027, 1511, 369, 420, 36194, 3074, 20605, 3444, 320, 32, 3751, 114785, 340, 59431, 3074, 198, 5116, 220, 362, 99866, 74718, 7982, 311, 2355, 16, 10702, 320, 966, 10166, 570, 11697, 1523, 88, 19151, 35831, 11141, 323, 10107, 14071, 294, 50156, 12970, 19837, 13, 99688, 612, 26676, 40227, 220, 36194, 3074, 28815, 304, 720, 16966, 467, 33633, 323, 3347, 1439, 304, 8792, 220, 4606, 11, 279, 5468, 48009, 288, 11, 68600, 689, 11, 7008, 11, 323, 279, 10411, 31382, 549, 815, 13, 11699, 19837, 527, 67572, 220, 994, 304, 2539, 52554, 26, 279, 22408, 450, 20969, 1306, 279, 220, 6136, 706, 8636, 1203, 304, 42774, 13, 27399, 12477, 220, 52645, 11, 22408, 450, 638, 13, 76704, 84, 812, 220, 36194, 3074, 5727, 15907, 447, 2058, 79, 1994, 720, 75, 533, 3233, 11, 18779, 263, 17390, 11, 264, 17509, 5707, 430, 5764, 270, 1631, 337, 11, 65104, 88076, 11, 323, 99919, 582, 1799, 3422, 13, 11346, 612, 65337, 20763, 36194, 3074, 706, 1027, 1511, 720, 428, 28014, 304, 7665, 29036, 16088, 13, 88964, 87598, 6675, 6122, 19030, 320, 11771, 24, 4235, 10750, 17, 705, 279, 6063, 55475, 323, 40360, 11, 54244, 802, 77, 3074, 15600, 311, 14553, 813, 6590, 2259, 304, 2362, 4325, 13, 12851, 992, 27820, 612, 39923, 220, 7252, 3967, 439, 2355, 276, 7524, 297, 396, 479, 323, 25633, 369, 98675, 11, 8314, 1771, 11, 323, 16124, 6784, 11, 802, 77, 3074, 36050, 279, 2254, 6680, 8312, 323, 14511, 988, 21730, 13, 1102, 374, 7294, 67595, 323, 12992, 279, 4478, 315, 312, 3518, 66181, 315, 5419, 35763, 13, 44493, 279, 6136, 374, 1457, 4529, 34167, 1193, 520, 264, 2162, 62209, 19371, 1516, 11, 92381, 369, 10988, 11, 11134, 11, 323, 6784, 13, 1442, 4529, 439, 264, 68652, 407, 477, 259, 7956, 554, 11, 433, 95455, 279, 35855, 323, 374, 15525, 304, 279, 6514, 315, 6590, 2259, 323, 264, 7621, 477, 22109, 4851, 11, 719, 433, 649, 387, 21503, 1524, 520, 220, 3428, 47040, 323, 8617, 374, 19029, 1511, 304, 420, 1648, 13, 25368, 51567, 220, 763, 4892, 5270, 362, 13, 5716, 59405, 2355, 285, 1511, 13, 432, 48, 356, 2784, 919, 220, 3234, 539, 1935, 34167, 13, 3234, 539, 720, 10492, 802, 77, 3074, 47979, 311, 11102, 6930, 13, 32036, 1005, 1253, 5353, 61485, 20000, 13, 36194, 3074, 374, 3917, 311, 5897, 17294, 304, 1063, 5961, 13, 10323, 50570, 39923, 220, 19215, 5014, 11, 281, 13, 220, 12166, 26, 15883, 1771, 11, 281, 13, 220, 13384, 26, 720, 51, 2757, 612, 264, 28075, 24569, 11, 281, 13, 220, 13384, 13, 2326, 62, 11286, 12, 11128, 1596, 57773, 890, 42926, 1702, 437, 906, 646, 618, 33019, 29573, 67, 256, 220, 10861, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 11908, 1023, 58041, 50298, 2170, 9326, 2554, 1666, 40640, 6398, 362, 198, 77763, 3596, 2533, 13, 11699, 4642, 75164, 11, 274, 32054, 258, 11, 720, 16514, 1176, 25181, 304, 220, 10750, 15, 11, 323, 374, 1457, 810, 720, 5581, 398, 20011, 1109, 279, 6136, 5196, 13, 12851, 992, 27820, 612, 39923, 220, 12477, 4661, 720, 327, 4256, 3210, 311, 1367, 301, 63000, 11, 28120, 519, 35311, 6798, 2355, 285, 16917, 26242, 323, 82688, 323, 706, 264, 99305, 2355, 438, 12936, 69733, 2515, 389, 74502, 13, 578, 32720, 23153, 720, 36910, 527, 23781, 9709, 449, 26828, 311, 720, 4338, 8890, 1082, 872, 80096, 13, 43707, 2784, 919, 220, 3234, 539, 1935, 2391, 20209, 13, 5560, 720, 3323, 1234, 6721, 38217, 11, 5423, 304, 720, 1820, 1162, 315, 2911, 1234, 220, 717, 13, 79366, 49039, 1377, 582, 1371, 19990, 320, 32, 3751, 114785, 340, 51, 2961, 6241, 198, 5116, 220, 362, 99866, 74718, 7982, 2355, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 15376, 86345, 35831, 11141, 2355, 438, 2678, 6307, 819, 23153, 14971, 304, 1317, 2355, 11513, 34807, 28066, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 8524, 11, 720, 31382, 13936, 11, 323, 279, 76438, 98440, 11, 259, 1138, 6241, 374, 1457, 720, 93113, 55786, 439, 264, 58441, 39999, 304, 36536, 2212, 279, 720, 14957, 13, 578, 41884, 5596, 527, 13061, 304, 7474, 13, 27399, 12477, 220, 362, 2918, 5596, 11, 3789, 13, 76704, 84, 812, 220, 350, 2961, 6241, 5727, 259, 1036, 1354, 11, 720, 23045, 5730, 1354, 11, 323, 18779, 263, 17390, 11, 323, 709, 311, 220, 15, 13, 23, 4, 17509, 720, 74913, 11, 31706, 315, 709, 311, 220, 2031, 4, 79574, 331, 651, 27561, 11, 902, 720, 285, 21503, 323, 13893, 52788, 29569, 3924, 2644, 612, 65337, 20763, 220, 350, 2961, 6241, 374, 13882, 1511, 2355, 300, 459, 39999, 304, 17677, 13, 763, 8753, 11, 433, 374, 7170, 720, 5391, 439, 1077, 1395, 8065, 26161, 1174, 1606, 315, 1202, 93072, 720, 2968, 311, 27208, 92942, 49433, 13, 12851, 992, 27820, 612, 39923, 220, 6104, 259, 1138, 6241, 720, 54754, 24031, 74502, 11, 433, 374, 93072, 311, 387, 264, 23900, 720, 32424, 1413, 323, 706, 1027, 4529, 311, 12576, 6212, 13, 3161, 1202, 720, 76, 699, 54630, 4090, 18251, 59144, 6012, 11, 433, 374, 4529, 2355, 333, 18852, 527, 23540, 13, 578, 3789, 706, 36342, 720, 82850, 9435, 311, 264, 28075, 18311, 13, 356, 2784, 919, 220, 3234, 539, 1935, 2391, 20209, 13, 3234, 2355, 1962, 12771, 279, 5410, 19660, 11, 323, 656, 539, 1935, 2355, 2000, 5129, 1109, 220, 19, 5672, 520, 264, 892, 13, 79366, 49039, 74260, 285, 320, 32, 3751, 114785, 340, 44, 773, 32251, 198, 5116, 220, 95838, 55954, 74718, 7982, 311, 720, 9274, 220, 18, 10702, 320, 16, 296, 570, 11697, 6453, 6307, 17693, 1280, 16243, 720, 273, 4798, 323, 12387, 28066, 315, 2678, 63244, 819, 477, 720, 28969, 23153, 14971, 13, 99688, 612, 26676, 40227, 220, 64574, 32251, 374, 1766, 304, 720, 880, 80213, 13918, 315, 279, 18671, 69766, 13, 1102, 720, 1517, 414, 21168, 304, 1825, 5789, 323, 3235, 19795, 11, 323, 374, 720, 96825, 291, 304, 3389, 7474, 1120, 1603, 82339, 13, 27399, 12477, 220, 78614, 11, 3789, 13, 76704, 84, 812, 220, 64574, 32251, 5727, 264, 17509, 5707, 720, 27664, 398, 272, 661, 5237, 25734, 1994, 705, 264, 15907, 447, 2058, 79, 1994, 51644, 606, 11, 720, 1517, 402, 263, 17390, 11, 4020, 5730, 258, 43645, 11, 323, 490, 2058, 2821, 288, 13, 11346, 612, 65337, 20763, 220, 49386, 439, 99408, 720, 21364, 2308, 372, 220, 320, 27510, 315, 42393, 705, 52589, 32251, 574, 1511, 720, 1527, 279, 30758, 3115, 304, 4606, 323, 13936, 13, 13041, 720, 1189, 324, 919, 93072, 398, 9277, 433, 304, 872, 81357, 311, 720, 13397, 279, 779, 645, 315, 872, 7693, 304, 1695, 6211, 13, 578, 720, 95448, 28378, 69198, 6133, 3422, 320, 16, 267, 9478, 3846, 8, 720, 265, 45959, 430, 279, 52190, 79366, 285, 320, 14965, 14948, 720, 1820, 6136, 753, 64677, 836, 8, 574, 11846, 311, 3041, 2355, 65541, 269, 311, 3278, 304, 97294, 13, 578, 220, 1032, 339, 34457, 720, 84616, 939, 51487, 578, 88599, 315, 3092, 97582, 2192, 220, 40912, 25, 720, 38684, 264, 5333, 387, 12153, 311, 3041, 7342, 311, 1077, 1716, 2355, 1169, 279, 52589, 32251, 387, 6965, 311, 1077, 2163, 39771, 13, 6914, 2355, 275, 387, 22571, 7108, 994, 1364, 706, 1027, 720, 9783, 44156, 11, 64606, 1070, 1288, 387, 71417, 425, 2029, 2355, 2127, 220, 972, 339, 34457, 15506, 51487, 380, 11, 18842, 409, 2355, 33450, 417, 11, 40912, 279, 3851, 315, 264, 52589, 32251, 720, 501, 2352, 3770, 279, 308, 3963, 439, 459, 7524, 1749, 2355, 1073, 96811, 9511, 13, 763, 279, 55365, 315, 2418, 320, 25554, 705, 8314, 14801, 2355, 1073, 52589, 32251, 527, 24634, 520, 279, 9974, 1825, 38635, 720, 1768, 12685, 661, 14956, 11, 5762, 389, 350, 1910, 54006, 8270, 13, 763, 720, 23078, 11, 52589, 32251, 706, 1027, 33647, 369, 96731, 13, 1102, 374, 279, 12717], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the mucous tissue lining the eyes, which is contiguous with the nose and throat. Problems affecting the linings of the eyes often respond well to local treatment with herbal remedies, but care must be taken not to irritate the eyes with particles of herbs left in the lotion.General Remedies\nHerb Thyme (Thymus vulgaris, p. 143)Remedy T ake 3 cups (750 ml) of infusion a day. Dry Coughs in the Throat & Chest\nHerbs Balm of Gilead (Populus x candicans,  \np. 254), thyme (Thymus vulgaris, p. 143), licorice (Glycyrrhiza glabra, p. 101)Remedy Make an infusion using equal parts of \nthyme, balm of Gilead buds, and licorice powder. T ake 1/3 cup (75 ml) 6 times a day, or mix equal parts of each tincture and take 1 tsp up to 5 times a day with water. Reduce the dosage as the cough eases. QCautions Seek professional advice if no improvement \noccurs after 1 week. Do not take licorice if pregnant. Chest Coughs & Bronchitis\nHerbs Elecampane (Inula helenium, p. 107), eucalyptus (Eucalyptus globulus, p. 96), licorice (Glycyrrhiza glabra, p. 101)Remedy (Internal) Make a decoction of elecampane and take 11/4\u201312/3 cups (300\u2013450 ml) a day. Add 5 g licorice powder to improve flavor.Note For acute bronchitis and coughs, add  \n5 g of eucalyptus leaf to the decoction. Caution Do not take elecampane during pregnancy. Herbs Echinacea (Echinacea spp., p. 92), garlic \n(Allium sativum, p. 59)Remedy (Internal) T ake \n1\u20442 tsp of echinacea \ntincture with water 2\u20133 times a day, or take tablets. In addition, eat 2 garlic cloves daily. Herbs Thyme (Thymus vulgaris, p. 143), cajuput \n(Melaleuca leucadendron, p. 234), eucalyptus (Eucalyptus globulus, p. 96)Remedy (External) Mix 5 drops each of eucalyptus and thyme essential oils with 2 tsp  of olive or sunflower oil. Massage over the chest and back, up to twice a day. Alternatively, burn 5\u201310 drops of one of the oils in a burner for  30 minutes. Caution Do not apply thyme oil during pregnancy. Prevention of Nosebleeds\nHerbs Eyebright (Euphrasia spp., p. 209), nettle \n(Urtica dioica, p. 146)Remedy Make an infusion using 25 g of either \nherb to 3 cups of water. T ake up to 21/2 cups a day. Sore & Tired Eyes\nHerbs German chamomile (Chamomilla recutita,  \np. 77), ju hua ( Chrysanthemum x morifolium, p. 78)\nRemedy Make a compress by infusing a German \nchamomile teabag, or make a poultice with 15 g  \nof either herb to 1 cup (250 ml) of water. Cool, \nsqueeze out the excess, and place the teabag or poultice over the eye.Nosebleeds\nHerbs Wild geranium (Geranium maculatum,  \np. 216)\nRemedy First, pinch the nostrils and tilt back the \nhead. Then sniff 1\u20442 tsp of the powdered herb. Conjunctivitis\nHerbs Eyebright (Euphrasia officinalis, p. 209), \ncornflower (Centaurea cyanus, p. 185)Remedy Make an infusion with either herb and \nstrain. When warm (not hot), put in an eyebath and bathe eyes well. Use no more than twice a day. QCaution Seek professional advice if there is no \nimprovement in 3\u20134 days. QSeek immediate professional \nadvice for:\n\u25a0 Difficulty in breathing or chest pain\n\u25a0 Cough that lasts for more than 2 weeks\n\u25a0 Severe pain in the respiratory tract\n\u25a0 Coughing up blood\n\u25a0 Fever of 102\u00b0F (39\u00b0C) or more\n\u25a0 Heavy nosebleed lasting longer than  \n1 hour\nUS_310-313_Respiratory_Tract_Problems.indd   310 26/02/16   4:43 pm311 Herbal remedies for Home useColds, Flu, & Fevers\nSore Throats & T onsillitis  The common cold, with which most of us are \nonly too familiar, is a viral infection normally \naffecting the nose and throat. Flu is considerably \nmore debilitating and may include fever, headache, \nmuscular pain, nausea, and vomiting. Both have a \nhabit of striking when we are stressed or run \ndown. Herbal home treatment is especially suitable \nfor these familiar \u201cself-limiting\u201d ailments since it \nenables us to make life more comfortable, control \nfever, and improve the body\u2019s recovery rate. Garlic, ginger, and lemon  combine to \ncreate the classic flu remedy that can also be \nused to relieve colds, sore throats, and tonsillitis. Ginger, cinnamon, cloves, and cayenne  \nhave heating properties and stimulate sweating. This helps to lower the body\u2019s temperature \nduring fever. Elderberry and yarrow  are antiviral, stimulate \nsweating, and astringe the mucous membranes \nof the nose and throat, reducing the production  \nof mucus. Boneset and cayenne  are particularly helpful \nfor respiratory infections. Wormwood and gentian  are bitter herbs \nthat cool the body and combat high fever. Diet\nFor all these problems, eat lightly. Fruit and \nvegetables are best, the latter perhaps in a  \nsoup. Avoid greasy, fatty, sugar-rich food and \ndairy products. Self-help\nReduce fever and temperature by washing with \ncool or cold water and drinking plenty of liquid, \nespecially when sweating. QGeneral cautions Remember that in the very  \nyoung and very old, even a common cold can develop \ninto pneumonia. Always seek professional advice if \nsymptoms persist or suddenly get worse. The garlic, ginger, and lemon mixture listed \nunder General Remedies for Colds, Flu, & Fevers  \n(see above) can alleviate the symptoms of both \nsore throats and tonsillitis. The brave can slowly \nchew a clove of garlic; sage and echinacea are \nalso strongly antiseptic. All these herbs will \nrelieve symptoms and aid a speedy recovery. QGeneral caution Always seek professional  \nadvice and treatment for children under 5 suffering \nfrom tonsillitis.General Remedies\nHerbs Garlic ( Allium sativum, p. 59), ginger ( Zingi\u00ad\nber officinale, p. 155), lemon ( Citrus limon, p. 82)\nRemedy Crush a medium-sized garlic clove, grate \na similarly sized piece of fresh ginger, and squeeze \nthe juice from 1 lemon. Mix together with 1 tsp of \nhoney. Add 3/4 cup (150 ml) of warm water and stir. Drink up to 12/3 cups (450 ml) a day while \nsymptoms last. Herbs Thyme ( Thymus vulgaris, p. 143), boneset \n(Eupatorium perfoliatum, p. 208)\nRemedy Make an infusion using 1\u20442 tsp of each  \nherb with 3/4 cup (150 ml) of water and then drink  \n12/3\u201321/3 cups (450\u2013600 ml) a day. Note  This remedy is very effective if thick green mucus \nand nasal congestion occur. Colds\nHerbs Lemon ( Citrus limon, p. 82), cinnamon \n(Cinnamomum spp., p. 81)\nRemedy Drink the freshly squeezed juice of  \n1 lemon, neat or diluted in warm water. Option Add 1 tsp of honey to the juice and 1\u20442 tsp \nof cinnamon powder. Herb Ginger ( Zingiber officinale, p. 155)\nRemedy Infuse 2\u20133 slices (1 g) of fresh ginger  \nwith 3/4 cup (150 ml) of water for 5 minutes. T ake \nup to 3 cups (750 ml) a day. Herbs Elderberry ( Sambucus nigra, p. 132), lemon \n(Citrus limon, p. 82)\nRemedy T ake 1 tsp (5 ml) of elderberry tincture \nor extract in warm water up to 3 times a day. Add  \nin freshly squeezed juice from half a lemon. High Fever\nHerbs Y arrow ( Achillea millefolium, p. 56), boneset \n(Eupatorium perfoliatum, p. 208), cayenne \n(Capsicum frutescens, p. 74)\nRemedy Make an infusion using 1 tsp each of \nyarrow and boneset, with a pinch of cayenne, to  \n3/", "token_ids": [279, 65104, 788, 20438, 36471, 279, 6548, 11, 902, 374, 67603, 449, 279, 19689, 323, 28691, 13, 45635, 28987, 279, 10006, 826, 315, 279, 6548, 3629, 6013, 1664, 311, 2254, 6514, 449, 51487, 51236, 11, 719, 2512, 2011, 387, 4529, 539, 311, 30118, 349, 279, 6548, 449, 19252, 315, 42393, 2163, 304, 279, 87942, 76849, 97970, 552, 198, 21364, 65, 666, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 8, 6728, 9497, 350, 264, 441, 220, 18, 26446, 320, 11711, 16116, 8, 315, 71308, 264, 1938, 13, 31941, 356, 1409, 82, 304, 279, 666, 18283, 612, 42871, 198, 21364, 1302, 426, 7828, 315, 480, 458, 329, 320, 11859, 19990, 865, 39738, 38473, 11, 2355, 79, 13, 220, 12375, 705, 270, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 705, 12553, 269, 560, 320, 38, 398, 11377, 637, 71, 17528, 2840, 45032, 11, 281, 13, 220, 4645, 8, 6728, 9497, 7557, 459, 71308, 1701, 6273, 5596, 315, 720, 339, 31218, 11, 293, 7828, 315, 480, 458, 329, 68543, 11, 323, 12553, 269, 560, 17138, 13, 350, 264, 441, 220, 16, 14, 18, 10747, 320, 2075, 16116, 8, 220, 21, 3115, 264, 1938, 11, 477, 6651, 6273, 5596, 315, 1855, 259, 7956, 554, 323, 1935, 220, 16, 39020, 709, 311, 220, 20, 3115, 264, 1938, 449, 3090, 13, 53253, 279, 47040, 439, 279, 40700, 384, 2315, 13, 43707, 2784, 919, 30839, 6721, 9650, 422, 912, 16048, 720, 14310, 1759, 1306, 220, 16, 2046, 13, 3234, 539, 1935, 12553, 269, 560, 422, 20895, 13, 42871, 356, 1409, 82, 612, 20407, 331, 20000, 198, 21364, 1302, 27039, 11860, 26393, 320, 644, 5724, 305, 15127, 11, 281, 13, 220, 7699, 705, 384, 1791, 5893, 418, 355, 320, 36, 1791, 5893, 418, 355, 13509, 19990, 11, 281, 13, 220, 4161, 705, 12553, 269, 560, 320, 38, 398, 11377, 637, 71, 17528, 2840, 45032, 11, 281, 13, 220, 4645, 8, 6728, 9497, 320, 11830, 8, 7557, 264, 68652, 407, 315, 10732, 11860, 26393, 323, 1935, 220, 806, 14, 19, 4235, 717, 14, 18, 26446, 320, 3101, 4235, 10617, 16116, 8, 264, 1938, 13, 2758, 220, 20, 342, 12553, 269, 560, 17138, 311, 7417, 17615, 70028, 1789, 30883, 31071, 331, 20000, 323, 40700, 82, 11, 923, 2355, 20, 342, 315, 384, 1791, 5893, 418, 355, 16312, 311, 279, 68652, 407, 13, 14751, 1516, 3234, 539, 1935, 10732, 11860, 26393, 2391, 20209, 13, 6385, 1302, 469, 60171, 83682, 320, 36, 60171, 83682, 91799, 2637, 281, 13, 220, 6083, 705, 31735, 720, 7, 2460, 2411, 7731, 344, 372, 11, 281, 13, 220, 2946, 8, 6728, 9497, 320, 11830, 8, 350, 264, 441, 720, 16, 53233, 226, 17, 39020, 315, 31972, 258, 83682, 720, 83, 7956, 554, 449, 3090, 220, 17, 4235, 18, 3115, 264, 1938, 11, 477, 1935, 29679, 13, 763, 5369, 11, 8343, 220, 17, 31735, 85388, 7446, 13, 6385, 1302, 666, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 705, 272, 1662, 455, 332, 720, 3269, 301, 1604, 84, 936, 514, 1791, 329, 408, 2298, 11, 281, 13, 220, 11727, 705, 384, 1791, 5893, 418, 355, 320, 36, 1791, 5893, 418, 355, 13509, 19990, 11, 281, 13, 220, 4161, 8, 6728, 9497, 320, 27002, 8, 19771, 220, 20, 21701, 1855, 315, 384, 1791, 5893, 418, 355, 323, 270, 31218, 7718, 32462, 449, 220, 17, 39020, 220, 315, 33213, 477, 7160, 39853, 5707, 13, 27483, 927, 279, 15489, 323, 1203, 11, 709, 311, 11157, 264, 1938, 13, 39578, 11, 8395, 220, 20, 4235, 605, 21701, 315, 832, 315, 279, 32462, 304, 264, 65819, 369, 220, 220, 966, 4520, 13, 14751, 1516, 3234, 539, 3881, 270, 31218, 5707, 2391, 20209, 13, 36947, 315, 93223, 901, 6910, 198, 21364, 1302, 44511, 3141, 1315, 320, 36, 455, 4171, 36259, 91799, 2637, 281, 13, 220, 12652, 705, 4272, 11489, 720, 12597, 3423, 3074, 65570, 3074, 11, 281, 13, 220, 10465, 8, 6728, 9497, 7557, 459, 71308, 1701, 220, 914, 342, 315, 3060, 720, 1964, 65, 311, 220, 18, 26446, 315, 3090, 13, 350, 264, 441, 709, 311, 220, 1691, 14, 17, 26446, 264, 1938, 13, 328, 461, 612, 350, 2757, 43096, 198, 21364, 1302, 6063, 34809, 316, 458, 320, 1163, 309, 316, 6374, 1421, 332, 6388, 11, 2355, 79, 13, 220, 2813, 705, 10479, 305, 4381, 320, 921, 42426, 32329, 336, 372, 865, 4411, 333, 337, 2411, 11, 281, 13, 220, 2495, 340, 6728, 9497, 7557, 264, 25633, 555, 4225, 985, 264, 6063, 720, 331, 309, 316, 458, 1028, 370, 351, 11, 477, 1304, 264, 17258, 4937, 560, 449, 220, 868, 342, 2355, 1073, 3060, 39999, 311, 220, 16, 10747, 320, 5154, 16116, 8, 315, 3090, 13, 24882, 11, 720, 53013, 704, 279, 13937, 11, 323, 2035, 279, 1028, 370, 351, 477, 17258, 4937, 560, 927, 279, 8071, 2112, 974, 901, 6910, 198, 21364, 1302, 13944, 17684, 35822, 320, 66497, 35822, 9155, 360, 27349, 11, 2355, 79, 13, 220, 12463, 340, 6728, 9497, 5629, 11, 50346, 279, 57426, 8839, 323, 37300, 1203, 279, 720, 2025, 13, 5112, 58387, 220, 16, 53233, 226, 17, 39020, 315, 279, 83583, 39999, 13, 98257, 20526, 344, 20000, 198, 21364, 1302, 44511, 3141, 1315, 320, 36, 455, 4171, 36259, 2856, 992, 285, 11, 281, 13, 220, 12652, 705, 720, 39730, 39853, 320, 34, 16985, 554, 64, 58988, 355, 11, 281, 13, 220, 9741, 8, 6728, 9497, 7557, 459, 71308, 449, 3060, 39999, 323, 720, 78726, 13, 3277, 8369, 320, 1962, 4106, 705, 2231, 304, 459, 37061, 589, 323, 16120, 383, 6548, 1664, 13, 5560, 912, 810, 1109, 11157, 264, 1938, 13, 1229, 23389, 1516, 30839, 6721, 9650, 422, 1070, 374, 912, 720, 318, 782, 7986, 304, 220, 18, 4235, 19, 2919, 13, 1229, 40450, 14247, 6721, 720, 329, 1805, 369, 512, 47774, 56046, 304, 27027, 477, 15489, 6784, 198, 47774, 356, 1409, 430, 40758, 369, 810, 1109, 220, 17, 5672, 198, 47774, 1369, 19846, 6784, 304, 279, 42631, 42929, 198, 47774, 356, 1409, 287, 709, 6680, 198, 47774, 85001, 315, 220, 4278, 59572, 320, 2137, 32037, 8, 477, 810, 198, 47774, 29201, 19689, 901, 291, 29869, 5129, 1109, 2355, 16, 6596, 198, 2078, 62, 12226, 12, 15231, 93915, 5682, 5382, 21714, 533, 17084, 22442, 29573, 67, 256, 220, 12226, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 15134, 87972, 51236, 369, 5492, 1005, 34, 18938, 11, 61626, 11, 612, 3926, 3078, 198, 50, 461, 666, 299, 1900, 612, 350, 49549, 484, 20000, 220, 578, 4279, 9439, 11, 449, 902, 1455, 315, 603, 527, 720, 3323, 2288, 11537, 11, 374, 264, 29962, 19405, 14614, 720, 64, 1740, 287, 279, 19689, 323, 28691, 13, 61626, 374, 33452, 720, 6518, 92890, 323, 1253, 2997, 34653, 11, 47846, 11, 720, 38827, 22077, 6784, 11, 61880, 11, 323, 63571, 13, 11995, 617, 264, 720, 97802, 315, 21933, 994, 584, 527, 32647, 477, 1629, 720, 2996, 13, 87972, 2162, 6514, 374, 5423, 14791, 720, 2000, 1521, 11537, 1054, 726, 72259, 287, 863, 82907, 2533, 433, 720, 268, 4893, 603, 311, 1304, 2324, 810, 10882, 11, 2585, 720, 1897, 424, 11, 323, 7417, 279, 2547, 753, 13654, 4478, 13, 95825, 11, 44768, 11, 323, 30564, 220, 16343, 311, 720, 3261, 279, 11670, 20236, 40239, 430, 649, 1101, 387, 720, 2656, 311, 48839, 9439, 82, 11, 36366, 60187, 1900, 11, 323, 20181, 484, 20000, 13, 68394, 11, 51992, 11, 85388, 11, 323, 272, 352, 26193, 2355, 19553, 24494, 6012, 323, 51077, 81366, 13, 1115, 8779, 311, 4827, 279, 2547, 753, 9499, 720, 82977, 34653, 13, 39669, 15717, 323, 379, 6172, 220, 527, 3276, 344, 37478, 11, 51077, 720, 82, 906, 1113, 11, 323, 264, 928, 68, 279, 65104, 788, 79348, 720, 1073, 279, 19689, 323, 28691, 11, 18189, 279, 5788, 2355, 1073, 296, 38601, 13, 72399, 295, 323, 272, 352, 26193, 220, 527, 8104, 11190, 720, 2000, 42631, 30020, 13, 74130, 6798, 323, 16265, 1122, 220, 527, 26242, 42393, 720, 9210, 7155, 279, 2547, 323, 12896, 1579, 34653, 13, 27304, 198, 2520, 682, 1521, 5435, 11, 8343, 34504, 13, 44187, 323, 720, 83571, 4893, 527, 1888, 11, 279, 15629, 8530, 304, 264, 2355, 90642, 13, 35106, 2886, 6539, 11, 40085, 11, 13465, 41947, 3691, 323, 720, 67, 22704, 3956, 13, 10323, 50570, 198, 51425, 34653, 323, 9499, 555, 28786, 449, 720, 43296, 477, 9439, 3090, 323, 16558, 11510, 315, 14812, 11, 720, 36046, 994, 81366, 13, 1229, 15777, 2211, 4065, 20474, 430, 304, 279, 1633, 2355, 82279, 323, 1633, 2362, 11, 1524, 264, 4279, 9439, 649, 2274, 720, 18614, 69329, 13, 24119, 6056, 6721, 9650, 422, 720, 24738, 52273, 23135, 477, 15187, 636, 11201, 13, 578, 31735, 11, 44768, 11, 323, 30564, 21655, 10212, 720, 8154, 3331, 97970, 552, 369, 356, 18938, 11, 61626, 11, 612, 3926, 3078, 2355, 7, 4151, 3485, 8, 649, 61705, 279, 13803, 315, 2225, 720, 82, 461, 60187, 1900, 323, 20181, 484, 20000, 13, 578, 34300, 649, 14297, 720, 331, 365, 264, 5405, 588, 315, 31735, 26, 39361, 323, 31972, 258, 83682, 527, 720, 19171, 16917, 3276, 1082, 27330, 13, 2052, 1521, 42393, 690, 720, 3833, 19704, 13803, 323, 12576, 264, 66583, 13654, 13, 1229, 15777, 28930, 24119, 6056, 6721, 2355, 329, 1805, 323, 6514, 369, 2911, 1234, 220, 20, 16066, 720, 1527, 20181, 484, 20000, 76849, 97970, 552, 198, 21364, 1302, 95825, 320, 2052, 2411, 7731, 344, 372, 1174, 281, 13, 220, 2946, 705, 44768, 320, 1901, 287, 72, 5879, 198, 655, 2856, 258, 1604, 1174, 281, 13, 220, 9992, 705, 30564, 320, 18002, 20962, 4671, 263, 1174, 281, 13, 220, 6086, 340, 6728, 9497, 12317, 264, 11298, 28935, 31735, 5405, 588, 11, 86454, 720, 64, 30293, 30387, 6710, 315, 7878, 44768, 11, 323, 37663, 720, 1820, 23661, 505, 220, 16, 30564, 13, 19771, 3871, 449, 220, 16, 39020, 315, 720, 71, 2596, 13, 2758, 220, 18, 14, 19, 10747, 320, 3965, 16116, 8, 315, 8369, 3090, 323, 23935, 13, 48573, 709, 311, 220, 717, 14, 18, 26446, 320, 10617, 16116, 8, 264, 1938, 1418, 720, 24738, 52273, 1566, 13, 6385, 1302, 666, 31218, 320, 666, 1631, 355, 74260, 285, 1174, 281, 13, 220, 10290, 705, 25896, 295, 720, 10953, 455, 66844, 824, 8566, 10574, 372, 1174, 281, 13, 220, 12171, 340, 6728, 9497, 7557, 459, 71308, 1701, 220, 16, 53233, 226, 17, 39020, 315, 1855, 2355, 1964, 65, 449, 220, 18, 14, 19, 10747, 320, 3965, 16116, 8, 315, 3090, 323, 1243, 7172, 2355, 717, 14, 18, 4235, 1691, 14, 18, 26446, 320, 10617, 4235, 5067, 16116, 8, 264, 1938, 13, 7181, 220, 1115, 40239, 374, 1633, 7524, 422, 12314, 6307, 296, 38601, 720, 438, 72188, 55146, 12446, 13, 356, 18938, 198, 21364, 1302, 52310, 320, 18002, 20962, 4671, 263, 1174, 281, 13, 220, 6086, 705, 51992, 720, 3100, 6258, 309, 316, 372, 91799, 2637, 281, 13, 220, 5932, 340, 6728, 9497, 48573, 279, 50999, 65262, 23661, 315, 2355, 16, 30564, 11, 29585, 477, 80703, 304, 8369, 3090, 13, 7104, 2758, 220, 16, 39020, 315, 26828, 311, 279, 23661, 323, 220, 16, 53233, 226, 17, 39020, 720, 1073, 51992, 17138, 13, 74956, 68394, 320, 1901, 287, 8799, 2856, 258, 1604, 1174, 281, 13, 220, 9992, 340, 6728, 9497, 15268, 817, 220, 17, 4235, 18, 35354, 320, 16, 342, 8, 315, 7878, 44768, 2355, 4291, 220, 18, 14, 19, 10747, 320, 3965, 16116, 8, 315, 3090, 369, 220, 20, 4520, 13, 350, 264, 441, 720, 455, 311, 220, 18, 26446, 320, 11711, 16116, 8, 264, 1938, 13, 6385, 1302, 39669, 15717, 320, 328, 3042, 38601, 83870, 969, 1174, 281, 13, 220, 9413, 705, 30564, 720, 3100, 275, 20962, 4671, 263, 1174, 281, 13, 220, 6086, 340, 6728, 9497, 350, 264, 441, 220, 16, 39020, 320, 20, 16116, 8, 315, 22916, 15717, 259, 7956, 554, 720, 269, 8819, 304, 8369, 3090, 709, 311, 220, 18, 3115, 264, 1938, 13, 2758, 2355, 258, 50999, 65262, 23661, 505, 4376, 264, 30564, 13, 5234, 85001, 198, 21364, 1302, 816, 18404, 320, 46665, 4618, 64, 296, 4618, 8566, 2411, 1174, 281, 13, 220, 3487, 705, 25896, 295, 720, 10953, 455, 66844, 824, 8566, 10574, 372, 1174, 281, 13, 220, 12171, 705, 272, 352, 26193, 720, 3100, 2690, 86231, 1448, 2142, 66, 729, 1174, 281, 13, 220, 5728, 340, 6728, 9497, 7557, 459, 71308, 1701, 220, 16, 39020, 1855, 315, 720, 88, 6172, 323, 25896, 295, 11, 449, 264, 50346, 315, 272, 352, 26193, 11, 311, 2355, 18, 14], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "2, foo d can\u2019 t make up for what\u2019 s missing in our lives. The\nsecond t hing overconsumption indicates is that we feel somehow insecure\nabout having \u201cenough,\u201d even though we may have an abundance of\neverything in our life. This scarcity mindset makes us greedy and we hoard. The more we h ave, the more w e want. When we have too much, fear of\nlosing it can set in. What if we won\u2019 t have all this, all  the time? Overconsumption of anything c an\u2019 t satisfy our needs, however; it can only\nbe corrected by connecting to our Source. T H E  D E S I R E  F O R  \u201c M O R E \u201d\nT o some extent we have all bou ght into the belief that more is better. There\nis a certain lure to the bigger ho me, the bigger car, the bigger refrigerator or\nan extra freezer, the big screen T V, and the computer or mobile  phone with\nbigger c apacity. And still the de sire for \u201cmore\u201d remains. Perhaps there is aperception that having more con fers a higher status and a better quality of\nlife. Or we are trying to overcompensate for not having had eno ugh at some\npoint in our live s. The accumulation of material things, includin g food, may\ngive us a higher status, but a healthier and happier life is a bala nced life. A\nbetter life is a healthier life. Food is everywhere we turn and it has become normal for people to\noverindulge at social gatherings, and snack non-stop. It is impor tant to point\nout that we can  overconsume healthy food as well, at which point it can\nbecome \u201ctoo much of a good thing.\u201d Overconsumption of processed food is\na m uch bigger c ause of concern as it creates a deficiency in our body that\nwe then must seek to balanc e. The average grocery store sells more\nprocessed food than fresh, \u201creal\u201d food, which obviously encourages\nincreased consu mption of processed food. The more processed food we\npurchase, the more retailers make available and, as more becomes available,\nthe mor e we purchase. I conte nd that the overconsumption of processed\nfood pro ducts le ads to disease. Prevention is the ultimate cure  and that is\nwhat we are after when we use food as medicine. W e can thank the marketing world, as well, again, for luring us into\noverconsumption. The slogan, \u201cthe more you buy, the more y ou save\u201d is\ntrue only if you buy more because you NEED it, and because it is going to\nmove you in the direction that you have set for your life and your health. This af fe cts us psychologically. W e don\u2019 t even think to pick ju st one apple\nwhen there are hundreds in a bin. By prepacking quantities o f a fruit or\nvegetable, the stores are suggest ing that we buy that amount and, unless we\nare payi ng atten tion, we just f ollow along, only to realize th at we have\nbought too much when we get home. W e can learn from this experience. W e\ncan pack our ow n quantity in a  separate bag and buy what we need rather\nthan buying what we are told  to buy. More food just d oes not just take  up more space in our refrigerators, it takes\nup space in our body as well. D O N \u2019 T  S A V E  M O N E Y. S A V E  Y O U R  H E A L T H. B U Y  L E S S!I hosted a Sufi Saint in my yoga studio a few years ago. His mission was to\ntravel to  as many places as he c ould to spr ead his love and blessings. Many\npeople showed up to get his ble ssings. T wo stories about his v isit come to\nmind: The Sufi S aint\u2019 s disciple asked me for water and asked that I only fill\nthe glass half wa y. He kneeled d own in my kitchen next to the sink and with\nboth han ds drank the water as if it wer e the nectar of life. He drank the\nentir e amount. He asked for only what he needed and did not waste a dr op. The Sufi  Saint\u2019 s comments on wo rry and fear also stuck with me. He pointed\nto the bir ds outs ide and said, \u201c do they have a fridge? They eat when they\nar e hung ry and always find the ir next meal. W e have extra fr eezers in our\nbasements and garages and yet we ar e worried about our next m eal.\u201d I find\na lot of truth in his wor ds. In Michigan, it is normal to have a couple of\nsnow storms in the winter months. I am always perplexed when I see the\nlong lin es at the gr ocery stor e a day befor e the storm. Y ou wo uld think it\nwer e Christmas! Everyone is eager to stock up and be r e ady for the\nsnowstorm. Ar en\u2019 t our kitchens stocked up enough for one day? The storm\nlasts a day at most. ONE DA Y! And the gr ocery stor es ar e packed! Instead of rejoicing in the abundance that has been bestowed upon us, we\nhoard. So, regardless of how much we have, there is a scarcity\nprogramming running through our minds and that\u2019 s what needs to be\nrewired. W e are on this merry-g o-round of overconsumption while moving\nfurther and further away from real health, happiness and joy! W e must get\nof f, and get of f quick! O V E R C O N S U M P T I O N  A N D  W E I G H T  L O S S\nNearly all of us are trying to lose weight, which means the weight-loss\nindustry is now a multi-billion dollar industry. This is a crucial issue. W eight gain is not just weight  gain, it is heart failure, tissue and or gan\ndegeneration, depression and anxiety, and missed opportunities. Food can\ncreate either disease or health. It  is up to us to decide what we want it to do\nand choose accordingly. W eight  gain requires no ef fort, only mindlessness\nand lack  of responsibility for one\u2019 s own health; weight loss, on the other\nhand requires persistent ef fort, and every ounce of our awareness.The best way to lose weight is to not put it on in the first place. O V E R C O N S U M P T I O N  A N D  F O O D\nA D D I C T I O N S\nOverconsumption can easily lea d to food addictions, especially if you are\nconsuming suga rs or foods that turn into sugars. Refined suga r, processed\nfoods and simple carbohydrates  are addictive. Addiction is a norm for us\nhumans. W e are all addicted to comforts, conveniences, happin ess and life\nworking according to our whims. What happens if we lose the in ternet for a\nday, or lose our phone? If we l ove something, we want more of it all the\ntime. All the wa ys we discussed in Chapter 2  abo ut o vercoming emotional\nhunger a pply to addictions as w ell. What works is dif ferent for everyone. The quic kest path to overcome any addictions is to transcend them through\nmeditation. W e connect with our Higher Self which is complete and\nwholesome. Wh en we solidify our connection with that part o f ourselves,\nfood becomes a medicine that prevents disease and keeps us vibrant and\nhealthy. This is how we internally rewire. It is dif ficult to go against the grain of society. What would it be like if our\nindividual ef fort s to stay healthy were not undermined by money-minded\ncorporations? W e must be a step ahead and keep our wits about us. Food is\nour ultimate health insurance. More is not better. Here are a few things\nworth considering. 1. A h eightened awar eness is r e quir ed to tune into our habi ts and\nbehaviours and especially our needs. W e mus t develo p a habit of making new habits. The same applies to\neating habits. Which ones are working and which ones need  to be\nditched? Much like the paint color in our homes or our wardrobe,\nhabits need a review and an update from time to time. W riting down\nwhat we  are eating is a great w ay to know how much we are a ctually\neating, which can give us awareness on what needs changing. 2. Real food is the answer to food addictions. Much of food ad diction relates to junk\u2014processed food produc ts. Themiddle aisles in most grocery stores are filled with these pr oducts. That is your disease in the making. A void them. 3. Buy most of your food fr om the pr oduce section. Some st ores hav e a natural secti on where they keep all of their o r ganic\nfood and food products. Remember, the goal of the stores is to improve\ntheir bottom line, not your heal th. Sometimes, they will intentionally\nplace he althy it ems in the mid dle aisles to lure you into buying the\n", "token_ids": [17, 1174, 15586, 294, 649, 529, 259, 1304, 709, 369, 1148, 529, 274, 7554, 304, 1057, 6439, 13, 578, 198, 5686, 259, 305, 287, 927, 67776, 562, 15151, 374, 430, 584, 2733, 17354, 62945, 198, 9274, 3515, 1054, 268, 1409, 2476, 1524, 3582, 584, 1253, 617, 459, 37492, 315, 198, 73826, 304, 1057, 2324, 13, 1115, 82484, 40543, 3727, 603, 57080, 323, 584, 11640, 569, 13, 578, 810, 584, 305, 42738, 11, 279, 810, 289, 384, 1390, 13, 3277, 584, 617, 2288, 1790, 11, 8850, 315, 198, 18310, 433, 649, 743, 304, 13, 3639, 422, 584, 2834, 529, 259, 617, 682, 420, 11, 682, 220, 279, 892, 30, 6193, 67776, 562, 315, 4205, 272, 459, 529, 259, 27651, 1057, 3966, 11, 4869, 26, 433, 649, 1193, 198, 1395, 37065, 555, 21583, 311, 1057, 8922, 13, 350, 473, 469, 220, 423, 469, 328, 358, 432, 469, 220, 435, 507, 432, 220, 1054, 386, 507, 432, 469, 126672, 51, 297, 1063, 13112, 584, 617, 682, 30870, 342, 427, 1139, 279, 16801, 430, 810, 374, 2731, 662, 2684, 198, 285, 264, 3738, 57683, 311, 279, 11493, 11640, 757, 11, 279, 11493, 1841, 1174, 279, 11493, 46044, 477, 198, 276, 5066, 50685, 1174, 279, 2466, 4264, 350, 650, 1174, 323, 279, 6500, 477, 6505, 220, 4641, 449, 198, 65, 4601, 272, 1469, 4107, 662, 1628, 2103, 279, 409, 87011, 369, 1054, 6518, 863, 8625, 13, 19292, 1070, 374, 264, 716, 1010, 430, 3515, 810, 390, 282, 388, 264, 5190, 2704, 323, 264, 2731, 4367, 315, 198, 14789, 13, 2582, 584, 527, 4560, 311, 927, 5807, 729, 349, 369, 539, 3515, 1047, 665, 78, 577, 876, 520, 1063, 198, 2837, 304, 1057, 3974, 274, 13, 578, 46835, 315, 3769, 2574, 11, 1836, 258, 342, 3691, 11, 1253, 198, 47530, 603, 264, 5190, 2704, 11, 719, 264, 39345, 323, 44467, 2324, 374, 264, 293, 6181, 308, 2041, 2324, 13, 362, 198, 58234, 2324, 374, 264, 39345, 2324, 13, 12369, 374, 17277, 584, 2543, 323, 433, 706, 3719, 4725, 369, 1274, 311, 198, 2017, 485, 360, 713, 520, 3674, 66237, 11, 323, 40459, 2536, 42311, 13, 1102, 374, 3242, 269, 37622, 311, 1486, 198, 412, 430, 584, 649, 220, 927, 85594, 9498, 3691, 439, 1664, 11, 520, 902, 1486, 433, 649, 198, 17106, 638, 1054, 37227, 1790, 315, 264, 1695, 3245, 2029, 6193, 67776, 562, 315, 15590, 3691, 374, 198, 64, 296, 125738, 11493, 272, 264, 817, 315, 4747, 439, 433, 11705, 264, 48294, 304, 1057, 2547, 430, 198, 906, 1243, 2011, 6056, 311, 9839, 1149, 384, 13, 578, 5578, 30687, 3637, 31878, 810, 198, 35122, 3691, 1109, 7878, 11, 1054, 8110, 863, 3691, 11, 902, 14224, 37167, 198, 43842, 1503, 1615, 84, 296, 562, 315, 15590, 3691, 13, 578, 810, 15590, 3691, 584, 198, 34977, 11, 279, 810, 30282, 1304, 2561, 323, 11, 439, 810, 9221, 2561, 345, 1820, 4411, 384, 584, 7782, 13, 358, 60716, 15953, 430, 279, 927, 67776, 562, 315, 15590, 198, 14239, 463, 45339, 82, 514, 14058, 311, 8624, 13, 36947, 374, 279, 17139, 27208, 220, 323, 430, 374, 198, 12840, 584, 527, 1306, 994, 584, 1005, 3691, 439, 16088, 13, 468, 384, 649, 9901, 279, 8661, 1917, 11, 439, 1664, 11, 1578, 11, 369, 326, 1711, 603, 1139, 198, 2017, 67776, 562, 13, 578, 52637, 11, 1054, 1820, 810, 499, 3780, 1174, 279, 810, 379, 6033, 3665, 863, 374, 198, 1904, 1193, 422, 499, 3780, 810, 1606, 499, 49233, 433, 11, 323, 1606, 433, 374, 2133, 311, 198, 3479, 499, 304, 279, 5216, 430, 499, 617, 743, 369, 701, 2324, 323, 701, 2890, 13, 1115, 8136, 1172, 272, 2641, 603, 96655, 662, 468, 384, 1541, 529, 259, 1524, 1781, 311, 3820, 10479, 357, 832, 24149, 198, 9493, 1070, 527, 11758, 304, 264, 9736, 13, 3296, 864, 96224, 33776, 297, 282, 264, 14098, 477, 198, 83571, 481, 11, 279, 10756, 527, 4284, 6892, 430, 584, 3780, 430, 3392, 323, 11, 7389, 584, 198, 548, 2343, 72, 7933, 1651, 268, 73352, 11, 584, 1120, 282, 297, 657, 363, 3235, 11, 1193, 311, 13383, 270, 520, 584, 617, 198, 65, 2509, 2288, 1790, 994, 584, 636, 2162, 13, 468, 384, 649, 4048, 505, 420, 3217, 13, 468, 384, 198, 4919, 3854, 1057, 15941, 308, 12472, 304, 264, 220, 8821, 9145, 323, 3780, 1148, 584, 1205, 4856, 198, 54895, 12096, 1148, 584, 527, 3309, 220, 311, 3780, 662, 4497, 3691, 1120, 294, 297, 288, 539, 1120, 1935, 220, 709, 810, 3634, 304, 1057, 30477, 3046, 11, 433, 5097, 198, 455, 3634, 304, 1057, 2547, 439, 1664, 13, 423, 507, 452, 18217, 350, 220, 328, 362, 650, 469, 220, 386, 507, 452, 469, 816, 662, 328, 362, 650, 469, 220, 816, 507, 549, 432, 220, 473, 469, 362, 445, 350, 473, 662, 426, 549, 816, 220, 445, 469, 328, 328, 758, 40, 21685, 264, 328, 1739, 72, 14539, 304, 856, 27102, 14356, 264, 2478, 1667, 4227, 13, 5414, 9131, 574, 311, 198, 49610, 311, 220, 439, 1690, 7634, 439, 568, 272, 220, 619, 311, 8314, 384, 329, 813, 3021, 323, 56650, 13, 9176, 198, 16455, 8710, 709, 311, 636, 813, 12704, 11107, 826, 13, 350, 24670, 7493, 922, 813, 348, 374, 275, 2586, 311, 198, 38824, 25, 578, 328, 1739, 72, 328, 264, 396, 529, 274, 84795, 4691, 757, 369, 3090, 323, 4691, 430, 358, 1193, 5266, 198, 1820, 9168, 4376, 10667, 379, 662, 1283, 22095, 839, 294, 1866, 304, 856, 9979, 1828, 311, 279, 19868, 323, 449, 198, 21704, 19538, 11729, 54244, 279, 3090, 439, 422, 433, 7205, 384, 279, 308, 39916, 315, 2324, 13, 1283, 54244, 279, 198, 306, 404, 384, 3392, 13, 1283, 4691, 369, 1193, 1148, 568, 4460, 323, 1550, 539, 12571, 264, 1377, 1200, 13, 578, 328, 1739, 72, 220, 14539, 529, 274, 6170, 389, 24670, 436, 894, 323, 8850, 1101, 16075, 449, 757, 13, 1283, 14618, 198, 998, 279, 15606, 11729, 23651, 2679, 323, 1071, 11, 1054, 656, 814, 617, 264, 38681, 30, 2435, 8343, 994, 814, 198, 277, 384, 18799, 35019, 323, 2744, 1505, 279, 6348, 1828, 15496, 13, 468, 384, 617, 5066, 1448, 384, 10333, 388, 304, 1057, 198, 18275, 3808, 323, 7515, 1154, 323, 3686, 584, 802, 384, 18290, 922, 1057, 1828, 296, 384, 278, 2029, 358, 1505, 198, 64, 2763, 315, 8206, 304, 813, 4191, 11729, 13, 763, 14972, 11, 433, 374, 4725, 311, 617, 264, 5743, 315, 198, 75578, 44583, 304, 279, 12688, 4038, 13, 358, 1097, 2744, 74252, 291, 994, 358, 1518, 279, 198, 4930, 10006, 1560, 520, 279, 1099, 18274, 727, 34789, 384, 264, 1938, 387, 2000, 384, 279, 13766, 13, 816, 6033, 24670, 8725, 67, 1781, 433, 198, 6703, 384, 10280, 758, 22172, 374, 24450, 311, 5708, 709, 323, 387, 436, 384, 1008, 88, 369, 279, 198, 75578, 27511, 13, 1676, 665, 529, 259, 1057, 66438, 71116, 709, 3403, 369, 832, 1938, 30, 578, 13766, 198, 4354, 82, 264, 1938, 520, 1455, 13, 25002, 25561, 816, 0, 1628, 279, 1099, 18274, 727, 34789, 1560, 802, 384, 19937, 0, 12361, 315, 48041, 10332, 304, 279, 37492, 430, 706, 1027, 95829, 5304, 603, 11, 584, 198, 6292, 569, 13, 2100, 11, 15851, 315, 1268, 1790, 584, 617, 11, 1070, 374, 264, 82484, 198, 92726, 4401, 1555, 1057, 20663, 323, 430, 529, 274, 1148, 3966, 311, 387, 198, 4361, 2757, 13, 468, 384, 527, 389, 420, 93552, 2427, 297, 21691, 315, 927, 67776, 562, 1418, 7366, 198, 69, 4004, 323, 4726, 3201, 505, 1972, 2890, 11, 23871, 323, 16267, 0, 468, 384, 2011, 636, 198, 1073, 282, 11, 323, 636, 315, 282, 4062, 0, 507, 650, 469, 432, 356, 507, 452, 328, 549, 386, 393, 350, 358, 507, 452, 220, 362, 452, 423, 220, 468, 469, 358, 480, 473, 350, 220, 445, 507, 328, 328, 198, 64445, 682, 315, 603, 527, 4560, 311, 9229, 4785, 11, 902, 3445, 279, 4785, 77401, 198, 71864, 374, 1457, 264, 7447, 70173, 18160, 5064, 662, 1115, 374, 264, 16996, 4360, 13, 468, 8223, 8895, 374, 539, 1120, 4785, 220, 8895, 11, 433, 374, 4851, 8060, 11, 20438, 323, 477, 25893, 198, 451, 81157, 11, 18710, 323, 18547, 1174, 323, 13942, 10708, 13, 12369, 649, 198, 3261, 3060, 8624, 477, 2890, 13, 1102, 220, 374, 709, 311, 603, 311, 10491, 1148, 584, 1390, 433, 311, 656, 198, 438, 5268, 28178, 662, 468, 8223, 220, 8895, 7612, 912, 31469, 12108, 11, 1193, 4059, 33028, 198, 438, 6996, 220, 315, 12014, 369, 832, 529, 274, 1866, 2890, 26, 4785, 4814, 11, 389, 279, 1023, 198, 10888, 7612, 26048, 31469, 12108, 11, 323, 1475, 54808, 315, 1057, 17985, 11829, 1888, 1648, 311, 9229, 4785, 374, 311, 539, 2231, 433, 389, 304, 279, 1176, 2035, 13, 507, 650, 469, 432, 356, 507, 452, 328, 549, 386, 393, 350, 358, 507, 452, 220, 362, 452, 423, 220, 435, 507, 507, 423, 198, 32, 423, 423, 358, 356, 350, 358, 507, 452, 328, 198, 1959, 67776, 562, 649, 6847, 514, 64, 294, 311, 3691, 923, 22155, 11, 5423, 422, 499, 527, 198, 444, 62217, 31705, 64, 10242, 477, 15657, 430, 2543, 1139, 70913, 13, 432, 4094, 31705, 64, 436, 1174, 15590, 198, 96420, 323, 4382, 62345, 220, 527, 57407, 13, 79790, 374, 264, 7617, 369, 603, 198, 28400, 598, 13, 468, 384, 527, 682, 57727, 311, 97181, 11, 10347, 12242, 11, 2306, 258, 4043, 323, 2324, 198, 21837, 4184, 311, 1057, 70205, 13, 3639, 8741, 422, 584, 9229, 279, 304, 259, 14166, 369, 264, 198, 1316, 1174, 477, 9229, 1057, 4641, 30, 1442, 584, 326, 297, 588, 2555, 11, 584, 1390, 810, 315, 433, 682, 279, 198, 1712, 13, 2052, 279, 10667, 32910, 584, 14407, 304, 15957, 220, 17, 220, 671, 78, 8791, 297, 2807, 5065, 14604, 198, 71, 72722, 264, 281, 2603, 311, 923, 22155, 439, 289, 26689, 13, 3639, 4375, 374, 1422, 18728, 306, 369, 5127, 13, 578, 934, 292, 2004, 267, 1853, 311, 23075, 904, 923, 22155, 374, 311, 74809, 1124, 1555, 198, 2106, 7709, 13, 468, 384, 4667, 449, 1057, 35321, 10323, 902, 374, 4686, 323, 198, 1336, 7298, 638, 13, 1254, 665, 584, 6573, 1463, 1057, 3717, 449, 430, 961, 297, 282, 13520, 345, 14239, 9221, 264, 16088, 430, 29034, 8624, 323, 13912, 603, 34076, 323, 198, 38128, 662, 1115, 374, 1268, 584, 34167, 312, 36631, 13, 1102, 374, 1422, 282, 3951, 311, 733, 2403, 279, 24875, 315, 8396, 662, 3639, 1053, 433, 387, 1093, 422, 1057, 198, 55977, 31469, 12108, 274, 311, 4822, 9498, 1051, 539, 80617, 555, 3300, 34423, 198, 6133, 4406, 811, 30, 468, 384, 2011, 387, 264, 3094, 8469, 323, 2567, 1057, 289, 1220, 922, 603, 13, 12369, 374, 198, 414, 17139, 2890, 8276, 13, 4497, 374, 539, 2731, 662, 5810, 527, 264, 2478, 2574, 198, 20069, 13126, 13, 220, 16, 662, 362, 305, 8223, 6901, 1384, 277, 665, 434, 374, 436, 384, 50726, 1608, 311, 26306, 1139, 1057, 6183, 72, 10814, 323, 198, 30998, 60356, 323, 5423, 1057, 3966, 13, 468, 384, 3167, 259, 90870, 78, 281, 264, 14464, 315, 3339, 502, 26870, 13, 578, 1890, 17208, 311, 198, 91955, 26870, 13, 16299, 6305, 527, 3318, 323, 902, 6305, 1205, 220, 311, 387, 198, 67, 93503, 30, 24191, 1093, 279, 6308, 1933, 304, 1057, 10632, 477, 1057, 46846, 345, 10796, 1220, 1205, 264, 3477, 323, 459, 2713, 505, 892, 311, 892, 13, 468, 436, 5977, 1523, 198, 12840, 584, 220, 527, 12459, 374, 264, 2294, 289, 19432, 311, 1440, 1268, 1790, 584, 527, 264, 20864, 1870, 198, 91955, 11, 902, 649, 3041, 603, 17985, 389, 1148, 3966, 10223, 13, 220, 17, 662, 8976, 3691, 374, 279, 4320, 311, 3691, 923, 22155, 13, 24191, 315, 3691, 1008, 294, 2538, 36716, 311, 30774, 2345, 35122, 3691, 2558, 66, 10814, 13, 49038, 3390, 89795, 645, 304, 1455, 30687, 10756, 527, 10409, 449, 1521, 550, 297, 1076, 82, 13, 3011, 374, 701, 8624, 304, 279, 3339, 13, 362, 742, 1124, 13, 220, 18, 662, 11544, 1455, 315, 701, 3691, 1448, 8019, 279, 550, 297, 13677, 3857, 13, 4427, 357, 76158, 31081, 384, 264, 5933, 31237, 72, 389, 1405, 814, 2567, 682, 315, 872, 297, 436, 25893, 292, 198, 14239, 323, 3691, 3956, 13, 20474, 1174, 279, 5915, 315, 279, 10756, 374, 311, 7417, 198, 50828, 5740, 1584, 11, 539, 701, 27661, 270, 13, 18156, 11, 814, 690, 37304, 198, 2050, 568, 453, 27520, 433, 991, 82, 304, 279, 5209, 112605, 89795, 645, 311, 57683, 499, 1139, 12096, 279, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". c o mO c e a n o f P D F. c o mO c e a n o f P D F. c o mCopyright \u00a92005 byLouise Hay\nRevised Copyright \u00a92023HayHouse, Inc. Published in the United States by:HayHouse, Inc.:www.hayhouse.com\nAustralia by:HayHouse Australia Pty.Ltd. :www.hayhouse.com.au\nKingdom by:HayHouse UK,Ltd. :www.hayhouse.co.uk \u2022Published\nPublishers India:www.hayhouse.co.in\nCover design and Interior design: LisaVega \u2022 Interior photos/ illustrations:\nAllrights reserved. Nopartofthisbookmaybereproduced byany\nphotographic, orelectronic process, orintheform ofaphonographic\nstored inaretrieval system, transmitted, orotherwise becopied for\nthanfor\u201cfairuse\u201dasbriefquotations embodied inarticles andreviews\u2014\npermission ofthepublisher. Theauthor ofthisbookdoesnotdispense medical advice orprescribe\nasaform oftreatment forphysical, emotional, ormedical problems\nphysician, either directly orindirectly. Theintent oftheauthor isonly\nageneral nature tohelpyouinyourquest foremotional, physical, an\ntheeventyouuseanyoftheinformation inthisbookforyourself, the\nassume noresponsibility foryouractions. Originally published as Power Thoughts 978-1-4019-0554-5. Library of Congress Control Number: 2004109885\nTradepaper ISBN: 978-1-4019-7405-3\nE-book ISBN: 978-1-4019-7410-7\n10987654321\n1stedition, June2005\n2ndedition, June2023\nPrinted inTurkeyO c e a n o f P D F. c o mDedicatedtoallofus\nwhowantlifetobeeas\nChangingourlivesforthe\ndoesnothavetobedifficult\nThinkingoneortwonew,po\npositivethoughtsadayisth\nOnedayatatime...a\nlifebecomessublime.O c e a n o f P D F. c o mO c e a n o f P D F. c o mINTRODUCTION\nThislittlebookisfilledwithpositive\nEverythought youthinkandeveryword\nanaffirmation. Sowhynotchoosetou\naffirmations tocreateanewandfulfilling\ndayyou\u2019llfindnewideasforhowtom\ndelightful experience. Anaffirmation islikeplanting aseed. intheprocess oftending toyourgarden,\nsowithcare,you\u2019llfindthateachday\njoyousthantheonebeforeit. Youhavethepowerandauthority\nofyourthoughts andyourlife.By\naffirmations\u2014 oneaday,severalata\nopening thebookatrandom\u2014 you\u2019re\nsteptowardbuilding amorerewarding\nIknowyoucandoit!O c e a n o f P D F. c o mO c e a n o f P D F. c o m1\nIchoosetofeel\ngoodaboutmyselfeachd\nEverymorning Iremindmys\nthatIcanmakethechoice\ntofeelgood.Thisisanew\nhabitformetocultivate.O c e a n o f P D F. c o m2\nIamalwayspresented wit\nnewandwonderful opportunities. Iflowwithwhatishappening\ninthemoment.O c e a n o f P D F. c o m3\nInowacceptandappreciate\nabundant lifetheUniverseO c e a n o f P D F. c o m4\nLove isthe miracle cure. Loving myself works miracles inO c e a n o f P D F. c o m5\nChanges can begin in this mom\nIam willing to change.O c e a n o f P D F. c o m6\nIampleased withallthatI\nIamgoodenough justasIO c e a n o f P D F. c o m7\nItismy\nbirthright to\nlivefully\nandfreely.O c e a n o f P D F. c o m8\nIallowmyincometoconstantly\nandIalwaysliveincomfort anO c e a n o f P D F. c o m9\nIrecognize\nmybodyasa\ngoodfriend.O c e a n o f P D F. c o m10\nIamthecreative power\ninmyworld. Iexpress myselfcreatively\nasmuchaspossible.O c e a n o f P D F. c o m11\nGoodnowflowsintomylifefrom\nandunexpected channels.O c e a n o f P D F. c o m12\nMy heart isopen. Iam willing to release all\nresistance.O c e a n o f P D F. c o m13\nIhavetheperfectlivingspac\nItissafe,andfilledwith\nlovingthoughts.O c e a n o f P D F. c o m14\nIamonewiththe\npowerandwisdom of\ntheUniverse. Ihaveall\nthatIneed.O c e a n o f P D F. c o m15\nIamunlimited inmyownab\ntocreatethegoodinmylO c e a n o f P D F. c o m16\nIbreathe freelyandfully. Breathisthebasisoflife.O c e a n o f P D F. c o m17\nIhavemanydreams,\nandIknowthatIdeserve to\nthesedreamscometrue.O c e a n o f P D F. c o m18\nMy joyful thoughts create my joyfuO c e a n o f P D F. c o m19\nIhavemyownsetoftalentsandO c e a n o f P D F. c o m20\nInowreleaseangerinpositive\nIloveandappreciate myself.O c e a n o f P D F. c o m21\nIkeepmythoughts centered\nwhatIwishtoexperience.O c e a n o f P D F. c o m22\nIamequallyblessed withlove,\nandjoy.ItakeinlifeinperfectO c e a n o f P D F. c o m23\nTheOceanofLife\nislavishwithits\nabundance. Golden\nopportunities are\neverywhere.O c e a n o f P D F. c o m24\nIsee clearly. Inow create alife\nIlove to look at.O c e a n o f P D F. c o mIallow my\nMy supplyO c e a n o f P D F. c o m26\nIfeedmybodynourishing f\nandbeverages, andIexercise\ninwaysthatarefun.O c e a n o f P D F. c o m27\nIlovelife!IamgladtobeaO c e a n o f P D F. c o m28\nIamwillingto\nreleasetheneed\ntobeunworthy. Iamnowbecoming\nallthatIam\ndestined tobe.O c e a n o f P D F. c o m29\nIfeelgoodabout\neveryone Imeet.All\nrelationships arehealthy\nnourishing.O c e a n o f P D F. c o m30\nIforgivemyselfandsetmyselfO c e a n o f P D F. c o m31\nIfeeltolerance, compassion, a\nforallpeople,myselfincluded.O c e a n o f P D F. c o m32\nItissafeformetogo\nbeyond myparents\u2019 limitations. Iamfreetobeme.O c e a n o f P D F. c o m33\nIonlyspeakwordsthatarelo\npositive, andconstructive.O c e a n o f P D F. c o m34\nIreleaseallstruggle now,\nandIamatpeace.O c e a n o f P D F. c o mLif\nt\nIn\nexpe\nIk\ntO c e a n o f P D F. c o m36\nNo person, place, or thing has any po\nfor Iam the only thinker in myO c e a n o f P D F. c o m37\nEvery experience Ihav\nme. Iam in the pro\npositive changeO c e a n o f P D F. c o m38\nMybodyrepresents perfection. Iamvibrantly healthy.O c e a n o f P D F. c o m39\nIriseabovealllimitations. IamDivinely guidedandinspiO c e a n o f P D F. c o m40\nIammentally\nemotionally equipped\naloving,prosperousIamdeeplyfulfilled by\nO c e a n o f P D F. c o m41\nIamjoyoustoday.Humorand\ncontribute tomytotalwell-bO c e a n o f P D F. c o m42\nLifebringsmeonlygoodexperien\nIamopentonewandwonderfulO c e a n o f P D F. c o m43\nIamalwaysabletomake\nthec", "token_ids": [662, 272, 297, 296, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 13857, 7388, 1049, 20, 555, 93906, 1082, 18276, 198, 697, 26451, 3028, 7388, 2366, 18, 57564, 29707, 11, 4953, 13, 30114, 304, 279, 3723, 4273, 555, 25, 57564, 29707, 11, 4953, 18976, 2185, 870, 352, 7830, 916, 198, 49137, 555, 25, 57564, 29707, 8494, 80092, 1236, 1320, 13, 551, 2185, 870, 352, 7830, 916, 31877, 198, 34655, 5717, 555, 25, 57564, 29707, 6560, 31214, 1320, 13, 551, 2185, 870, 352, 7830, 6973, 15549, 7436, 29986, 198, 51245, 388, 6890, 25, 2185, 870, 352, 7830, 6973, 1896, 198, 31996, 2955, 323, 29958, 2955, 25, 29656, 53, 11437, 7436, 29958, 7397, 14, 45543, 512, 2460, 77287, 4694, 13, 452, 454, 472, 1073, 576, 2239, 18864, 62386, 8723, 2041, 555, 3852, 198, 52399, 12968, 11, 16536, 772, 8535, 1920, 11, 477, 258, 1820, 630, 315, 1366, 263, 12968, 198, 72349, 304, 548, 9104, 838, 1887, 11, 34699, 11, 477, 61036, 387, 38828, 1142, 369, 198, 54895, 2000, 2118, 42000, 817, 863, 300, 6796, 13800, 811, 78643, 304, 16641, 323, 40575, 2345, 198, 23443, 315, 339, 752, 15536, 13, 578, 3170, 315, 576, 2239, 28156, 1962, 30895, 1137, 6593, 9650, 477, 24544, 3191, 198, 15790, 630, 43146, 35320, 369, 47692, 11, 14604, 11, 477, 69216, 5435, 198, 42305, 12734, 11, 3060, 6089, 477, 485, 1248, 398, 13, 578, 57531, 315, 1820, 3170, 374, 3323, 198, 351, 18958, 7138, 311, 8823, 9514, 6577, 414, 724, 2291, 76, 41964, 11, 7106, 11, 459, 198, 1820, 3163, 9514, 817, 3852, 1073, 1820, 26125, 304, 576, 2239, 69, 683, 414, 726, 11, 279, 198, 46151, 912, 82689, 3225, 369, 22479, 4109, 13, 25842, 4756, 439, 7572, 61399, 220, 17272, 12, 16, 12, 10841, 24, 12, 22913, 19, 12, 20, 13, 11896, 315, 8151, 7935, 5742, 25, 220, 1049, 14487, 24538, 20, 198, 43934, 752, 3271, 34526, 25, 220, 17272, 12, 16, 12, 10841, 24, 12, 21112, 20, 12, 18, 198, 36, 34740, 34526, 25, 220, 17272, 12, 16, 12, 10841, 24, 12, 25021, 15, 12, 22, 198, 7743, 24870, 19642, 1691, 198, 16, 24836, 684, 11, 5651, 1049, 20, 198, 17, 303, 79037, 11, 5651, 2366, 18, 198, 9171, 291, 304, 73819, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 35, 291, 10297, 998, 37037, 69, 355, 198, 1336, 363, 519, 113276, 295, 677, 2176, 300, 198, 60146, 414, 75, 1924, 2000, 1820, 198, 28156, 2201, 339, 402, 295, 677, 291, 3168, 3951, 198, 95045, 606, 371, 55767, 365, 11, 5481, 198, 2792, 344, 774, 2509, 82, 65726, 380, 71, 198, 1966, 46212, 93584, 547, 1131, 64, 198, 14789, 17106, 316, 434, 392, 40043, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 3301, 91199, 198, 2028, 56492, 2239, 285, 28611, 4291, 31587, 198, 11769, 61665, 12822, 771, 23775, 1225, 1178, 198, 276, 2715, 2923, 367, 13, 328, 363, 71, 1910, 354, 971, 437, 295, 283, 198, 2715, 2923, 811, 311, 3261, 276, 365, 438, 1285, 7712, 287, 198, 1316, 9514, 4805, 3990, 943, 94784, 2000, 5269, 38501, 198, 9783, 492, 1285, 3217, 13, 1556, 2715, 2923, 367, 374, 4908, 21494, 287, 264, 23425, 13, 304, 339, 752, 41948, 43146, 2518, 22068, 49541, 8506, 345, 82, 363, 411, 10727, 7509, 283, 4805, 3990, 339, 349, 613, 1316, 198, 4215, 26169, 10118, 1820, 606, 15145, 275, 13, 1472, 71, 402, 19030, 13477, 438, 85554, 198, 1073, 22479, 61665, 82, 323, 22479, 14789, 50006, 198, 2715, 2923, 811, 2345, 832, 65726, 11, 325, 17998, 460, 198, 68785, 279, 2239, 266, 11719, 2345, 499, 3207, 198, 5455, 418, 83071, 24177, 1097, 15171, 24998, 287, 198, 40, 33134, 9514, 66, 4988, 275, 0, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 16, 198, 40, 971, 437, 295, 1073, 96551, 198, 19045, 9274, 2465, 726, 9739, 67, 198, 11769, 57902, 1251, 358, 1864, 485, 8373, 198, 9210, 40, 4919, 49662, 19030, 12008, 198, 998, 57676, 19045, 5221, 9667, 276, 365, 198, 97802, 630, 295, 511, 495, 736, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 17, 198, 40, 309, 33222, 29844, 291, 38467, 198, 943, 438, 86, 14518, 1285, 10708, 13, 1442, 10516, 4291, 12840, 819, 680, 6147, 198, 48121, 336, 13209, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 18, 198, 644, 363, 10543, 438, 680, 2827, 6629, 198, 370, 1263, 519, 10345, 19030, 1844, 8194, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 19, 198, 29351, 6127, 383, 45125, 27208, 13, 90422, 7182, 4375, 71912, 304, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 20, 198, 11569, 649, 3240, 304, 420, 3450, 198, 40, 309, 10032, 311, 2349, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 21, 198, 40, 1545, 1503, 449, 543, 9210, 40, 198, 40, 309, 19045, 268, 1409, 1120, 300, 3895, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 22, 198, 2181, 2191, 88, 198, 28813, 1315, 311, 198, 25859, 3725, 198, 438, 25746, 989, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 23, 198, 40, 7331, 2465, 258, 884, 11269, 1040, 18007, 198, 438, 40, 33222, 25859, 258, 19975, 459, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 24, 198, 40, 34551, 553, 198, 2465, 2664, 15790, 198, 19045, 10931, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 605, 198, 40, 309, 339, 762, 87466, 2410, 198, 258, 2465, 14957, 13, 358, 14107, 7182, 846, 8046, 198, 10753, 1412, 300, 10236, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 806, 198, 15571, 3409, 39240, 396, 316, 4010, 333, 830, 442, 198, 438, 54959, 12006, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 717, 198, 5159, 4851, 374, 2569, 13, 358, 309, 10032, 311, 4984, 682, 198, 417, 4011, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1032, 198, 40, 71, 402, 19030, 64185, 34667, 826, 46051, 198, 2181, 1056, 5763, 51526, 28611, 4291, 198, 385, 4504, 61665, 82, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 975, 198, 40, 31936, 98909, 1820, 198, 13477, 438, 49143, 5717, 315, 198, 1820, 1844, 8194, 13, 358, 19553, 543, 198, 9210, 644, 12320, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 868, 198, 40, 309, 359, 18736, 304, 2465, 785, 370, 198, 55880, 1244, 19030, 19045, 258, 2465, 75, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 845, 198, 40, 65, 1244, 383, 26662, 438, 3725, 13, 58292, 380, 383, 89926, 1073, 14789, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1114, 198, 40, 71, 402, 336, 3852, 57291, 82, 345, 438, 40, 33134, 9210, 769, 288, 5976, 311, 198, 6509, 291, 1259, 82, 884, 17820, 361, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 972, 198, 5159, 83212, 11555, 1893, 856, 16267, 33721, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 777, 198, 40, 71, 402, 4625, 785, 751, 14450, 278, 812, 438, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 508, 198, 644, 363, 23859, 4091, 258, 31587, 198, 40, 31153, 438, 680, 2827, 6629, 7182, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1691, 198, 40, 13397, 2465, 61665, 82, 31288, 198, 12840, 40, 49143, 427, 78, 50659, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1313, 198, 40, 373, 447, 750, 65, 1752, 291, 449, 31153, 345, 438, 4215, 28628, 731, 258, 14789, 258, 64185, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1419, 198, 791, 97283, 1073, 26833, 198, 115645, 819, 4291, 1220, 198, 370, 98681, 13, 18288, 198, 454, 403, 6165, 527, 198, 30115, 2940, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1187, 198, 40, 4151, 9539, 13, 763, 363, 1893, 453, 1643, 198, 40, 31153, 311, 1427, 520, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 40, 7331, 856, 198, 5159, 8312, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1627, 198, 40, 11432, 2465, 2664, 77, 414, 11218, 282, 198, 438, 1395, 43968, 11, 323, 40, 64562, 198, 258, 3195, 31177, 460, 1116, 359, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1544, 198, 40, 385, 899, 1643, 91597, 309, 6200, 26804, 677, 12791, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1591, 198, 40, 309, 86, 9585, 998, 198, 265, 273, 300, 774, 1994, 291, 198, 83, 15784, 359, 43629, 13, 358, 309, 3409, 17106, 18238, 198, 543, 9210, 40, 309, 198, 5086, 1619, 311, 1395, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1682, 198, 40, 57676, 19045, 9274, 198, 93057, 2417, 68, 295, 17182, 198, 86924, 527, 38128, 198, 77, 414, 11218, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 966, 198, 2746, 1813, 344, 4625, 726, 438, 751, 2465, 726, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 2148, 198, 40, 1897, 3903, 32761, 11, 30481, 11, 264, 198, 34729, 16455, 11, 2465, 726, 83722, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 843, 198, 2181, 1056, 5763, 630, 295, 24404, 198, 65, 23478, 856, 26534, 529, 9669, 13, 358, 309, 69, 3829, 677, 3981, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1644, 198, 40, 3323, 82, 23635, 1178, 31177, 460, 265, 385, 198, 31587, 11, 323, 7750, 535, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1958, 198, 40, 23859, 543, 496, 50428, 1457, 345, 438, 40, 43011, 55225, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 65170, 333, 198, 83, 198, 644, 198, 327, 375, 198, 56362, 198, 83, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1927, 198, 2822, 1732, 11, 2035, 11, 477, 3245, 706, 904, 3273, 198, 2000, 358, 309, 279, 1193, 98636, 304, 856, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1806, 198, 11769, 3217, 19589, 402, 198, 2727, 13, 358, 309, 304, 279, 463, 198, 31587, 2349, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1987, 198, 5159, 2664, 10200, 9773, 39143, 13, 358, 309, 85, 10892, 18007, 9498, 8548, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 2137, 198, 40, 32609, 49532, 543, 74268, 13, 358, 309, 12792, 22870, 33687, 438, 1354, 2554, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1272, 198, 40, 64656, 750, 198, 74453, 750, 19167, 198, 278, 9308, 11, 782, 82, 716, 788, 40, 309, 33980, 398, 1285, 28611, 555, 198, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 3174, 198, 40, 309, 4215, 26169, 6423, 3924, 69361, 438, 198, 444, 2248, 311, 2465, 5143, 9336, 1481, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 2983, 198, 26833, 1347, 826, 2727, 3323, 19045, 327, 716, 3675, 198, 40, 309, 454, 75072, 365, 438, 86, 14518, 1285, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 3391, 198, 40, 309, 33222, 481, 38501, 731, 198, 339, 762], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " to an end when we no longer fear\nimpermanence. As long as we have a stake in the illusion,\nwe will suffer. Children are eager to explore the world, and they love how\neverything is changing. But at the same time a child wants the\nsecurity and safety of hom e. This balance becomes harder to\nmaintain as an adult. Change becomes threatening when there\u2019s\nno one at home to promise s afety and security. One way to hold\nanxiety at bay is to pretend t hat \u201cI,\u201d the ego-personality, is stable\nand reliable. \u201cI\u201d has a stake i n the world, something to maintain. The ego  builds itself up by every kind of clinging\u2014to pleasure,\nfantasy, wishful thinking, outworn conditioning, old memories,\nand false beliefs. All t hose things are imperma nent, so it doesn\u2019t work to build a\nself wit h them as a foundation. Fear of change departs only when\nyou base your life on the true  self. As you wake up, the transition\nfrom ego to true self happens naturally. For Today\nThe bes t way to feel safe is when you take safety for gra nted\nwithout worryi ng about it. Consider the commercials you see on\ntelevision for life insurance, pharmaceuticals, retirement homes,\nand burglar alarms. They offe r reassurance by first bringing up the\nfear tha t you are not secure a nd safe. The tactic works bec ause we\ndon\u2019t really take our personal security for granted\u2014we push\nanxiety out of sight instead. To feel how real, unshakable security feels, stop reading for a\nsecond. Then start reading again, and stop again. In the pausebetween readin g these words, you took for granted that yo u know\nhow to read. T here\u2019s no underlying anxiety about this\u2014yo u know\nit for certain\u2014and the same is true for dozens of things you know\nhow to do. Thi s is how it feels when you are truly secure  without\nhiding f rom underlying anxie ty. When you wake up, you will take\nfor gran ted tha t you have alw ays existed and always will. On that\nbasis, you are a gain like a child, free to explore the world and safe\nfrom fear because you are at home always, inside yourself. YOUR EXPERIENCE:\n \n \n \n DAY 28\n \nFreedom is the natural state of existence, knowing that we\nare aware here and now. Virtual reality isn\u2019t reliable when it comes to lasting happi ness,\nsecurity, fulfillment, love, and other things we cherish. Some\npeople enjoy very few of those things, and even when we get more\nthan our fair sh are, we fear p ossible loss. It is a bad deal to rely on\nwhat is unreliable. You would n\u2019t take a job from an employer who\nsays that he w ill toss a coin every day to determine if you  stay or\nget fired. But we cling to vir tual reality with no guarantees that\nthings w ill work out. This is a form of bondage\u2014the wor st form,\nsince the widely held belief is that there\u2019s no alternative. Real freedom isn\u2019t something  you struggle to achieve, hope for,\nand fee l unlike ly to win. Free dom is our natural state if we don\u2019t\nimprison ourselves. On waking up, you no longer feel bound to\nvirtual reality. Mental constructs lose their grip and eventually\nfade away entirely. Being her e now is the same as total freedom,\nbecause the now is gone before anything can lay claim to y ou. You\nexist and you are aware\u2014that\u2019s enough to set you free. For Today\nAll of us have our own version of what it feels like to be fre e and\nits opp osite, what it feels like to be trapped, hemmed in, and\nsuffocated. Yet  these concepts disguise the reality, which is that\nour sense of freedom is al ways bound up with its o pposite. Retirement frees us from the demands of work; having the\nchildren go off to college frees us from having them under our\nroof. But our freedom is constrained by having a job and becoming\na parent in the first place.True fre edom isn\u2019t bound up with its opposite. To prove this to\nyourself, think  for a moment and describe what you were doing at\n7:37 last Tuesday evening. What thoughts were in you r head? What words did you say? Even if something memorable sticks\nwith you from last Tuesday, it takes an effort to recall it. You are\nfree fr om 7:37 last Tuesday evening because there  is no\nattachment to it. A moment of now has fled and gone. The\nmoment when you started to read this lesson has fled and gone. Your re lationship to the now is to experience it, extract what it has\nto give, and move on. This is the state of nondoing and\nnonclinging, which dawns as your natural state when you wake up. YOUR EXPERIENCE:\n \n \n \n DAY 29\n \nKnowing ourselves as timeless beings, we can live\nconsciously. We can be what we really are\u2014a species of\nconsciousness creating the human universe. \u201cI,\u201d the ego-personality, grapples with the stuff of creation\nevery day, turning new idea s into reality. We call this progress,\nand it is\u2014of a sort. The ideas we turn into reality have an agenda\nand a past. The y crop up in a context that accepts or rejec ts them. The con ditioned mind has no choice but to respond to all kinds of\nexternal limita tions. Once a wish, hope, or dream manages to turn\ninto rea lity, we cling to wh at we have created. We ignore the\ninevitable ruin  of all things\u2014one day the things we\u2019ve built will be\nrelics like the Parthenon or the Egyptian pyramids. Creation that is lasting must be built upon the timeless. That\u2019s\nnot possible with physical things, and since physical objects\nrepresent ideas, even ideas cannot truly last in the face of the\nravages of time. In the timeless, what lasts isn\u2019t an idea or a thing\nbut creativity itself. The \u201cstuff\u201d of creation is our own awareness\nand its infinite  capacity to cre ate. By waking up, you creat e on the\nbasis of  being a creator, not o n the ideas and things that surround\nyou. Yo u are beyond things and ideas, a conscious being of\ntimeless dimension. For Today\nTimeless  i s a concept that feels very fa r removed from daily life,\nbut it comes c loser when you realize what time is. Time is the\nprocess of creation and destruction. Therefore, if you don\u2019t\nidentify with creation and de struction, you stand in the timeless. You have a cho ice to shift you r allegiance to the timeless w heneveryou wan t. Stop  for a moment  to look around the room. When you\nreturn to reading this page, everything you looked at is in the\nprocess of decaying, dissolving, and fading away. But did time take\naway th e present moment? No\u2014it only took away the things you\nnoticed in the present moment. The present moment constantly\nrenews itself. It stands for the timeless that persists in the activity\nof time. When you are awake, the timeless takes precedence over\neverything else. This shift allo ws you to celebrate creation without\nfeeling anxiety over things passing away. YOUR EXPERIENCE:\n \n \n \n DAY 30\n \nKnowing that we are free, the future of humanity can go\nbeyond birth, death, and all the stories in between. If you could land anywhere in history, you could seek out\npeople who are awake. The y would always be a minor ity, and\nperhaps a tiny sliver of a minority. But counting noses is n\u2019t how\nwaking up works. If you want to know if human beings ca n swim,\nyou on ly need to find one example. Likewise, one aw akened\nperson tells you that waking  up is possible, and, even more, that\neveryone is part of the process. Waking up isn\u2019t learned; it is not\nacquired behavior. It is a state that all of us already exist in. The\nonly thing that happens when you wake up is that you realize who\nyou rea lly are. Humanity is a lready free\u2014we wouldn\u2019t be here as\nconscious bein gs if that weren\u2019t true. Only the stories we tell\nourselves block our view of our true nature. This interference pattern, like a fuzzy television picture, doesn\u2019t\naffect re ality. The broadcaste r is still sending a clear picture, even\nif our receiver  isn\u2019t picking i t up. When you wake up, the signal\nand the receiver are both c lear and in tune with each other. Thoughts and feelings come and go without creating interference. This is what it means to be in the world but not of it. For Today\nYou can  be in poverty for two reasons\u2014either you are act ually\npoor or  you are rich but don \u2019t know it. In relation to the infinite\npotential that is our true nat ure, we feel limited in everyday life. So whic h is it? Are we actuall y limited, or do we not know that we\nare unli mited? The answer isn\u2019t given by looking at conditions on\nthe ground. The richest, smartest, most gifted, and happiestperson can wind up leading a very limited life. The answer is only\navailable in your own awareness. Sit for a moment and try to  think", "token_ids": [311, 459, 842, 994, 584, 912, 5129, 8850, 198, 318, 716, 1543, 768, 13, 1666, 1317, 439, 584, 617, 264, 18783, 304, 279, 41919, 345, 906, 690, 7831, 13, 15394, 527, 24450, 311, 13488, 279, 1917, 11, 323, 814, 3021, 1268, 198, 73826, 374, 10223, 13, 2030, 520, 279, 1890, 892, 264, 1716, 6944, 279, 198, 17476, 323, 7296, 315, 5105, 384, 13, 1115, 8335, 9221, 16127, 311, 198, 67913, 467, 439, 459, 6822, 13, 10604, 9221, 27903, 994, 1070, 753, 198, 2201, 832, 520, 2162, 311, 11471, 274, 8136, 2676, 323, 4868, 13, 3861, 1648, 311, 3412, 198, 276, 16708, 520, 23542, 374, 311, 35840, 259, 9072, 1054, 40, 2476, 279, 37374, 29145, 2786, 11, 374, 15528, 198, 438, 15062, 13, 1054, 40, 863, 706, 264, 18783, 602, 308, 279, 1917, 11, 2555, 311, 10519, 13, 578, 37374, 220, 22890, 5196, 709, 555, 1475, 3169, 315, 97458, 50617, 17069, 345, 61827, 6539, 11, 6562, 1285, 7422, 11, 704, 86, 1540, 35121, 11, 2362, 19459, 345, 438, 905, 21463, 13, 2052, 259, 38600, 2574, 527, 17190, 1764, 308, 306, 11, 779, 433, 3250, 1431, 990, 311, 1977, 264, 198, 726, 38467, 305, 1124, 439, 264, 16665, 13, 43067, 315, 2349, 2219, 7183, 1193, 994, 198, 9514, 2385, 701, 2324, 389, 279, 837, 220, 659, 13, 1666, 499, 15508, 709, 11, 279, 9320, 198, 1527, 37374, 311, 837, 659, 8741, 18182, 13, 1789, 11450, 198, 791, 9234, 259, 1648, 311, 2733, 6220, 374, 994, 499, 1935, 7296, 369, 28699, 308, 6702, 198, 30096, 11196, 72, 7933, 922, 433, 13, 21829, 279, 63595, 499, 1518, 389, 198, 668, 11101, 369, 2324, 8276, 11, 35410, 82, 11, 21624, 10632, 345, 438, 30875, 14115, 63411, 13, 2435, 1022, 68, 436, 32834, 5890, 555, 1176, 12967, 709, 279, 198, 69, 686, 49588, 259, 499, 527, 539, 9966, 264, 15953, 6220, 13, 578, 39001, 4375, 106508, 264, 817, 584, 198, 15357, 1431, 2216, 1935, 1057, 4443, 4868, 369, 11938, 86319, 4585, 198, 276, 16708, 704, 315, 14254, 4619, 13, 2057, 2733, 1268, 1972, 11, 653, 939, 587, 481, 4868, 11321, 11, 3009, 5403, 369, 264, 198, 5686, 13, 5112, 1212, 5403, 1578, 11, 323, 3009, 1578, 13, 763, 279, 18579, 42967, 1373, 258, 342, 1521, 4339, 11, 499, 3952, 369, 11938, 430, 30596, 577, 1440, 198, 5269, 311, 1373, 13, 350, 1618, 753, 912, 16940, 18547, 922, 420, 2345, 16417, 577, 1440, 198, 275, 369, 3738, 17223, 279, 1890, 374, 837, 369, 22700, 315, 2574, 499, 1440, 198, 5269, 311, 656, 13, 60223, 274, 374, 1268, 433, 11321, 994, 499, 527, 9615, 9966, 220, 2085, 198, 71, 6714, 282, 10083, 16940, 74884, 648, 13892, 13, 3277, 499, 15508, 709, 11, 499, 690, 1935, 198, 2000, 16109, 42323, 49588, 259, 499, 617, 453, 86, 264, 1065, 25281, 323, 2744, 690, 13, 1952, 430, 198, 89926, 11, 499, 527, 264, 8895, 1093, 264, 1716, 11, 1949, 311, 13488, 279, 1917, 323, 6220, 198, 1527, 8850, 1606, 499, 527, 520, 2162, 2744, 11, 4871, 6261, 13, 21592, 81181, 57782, 512, 33006, 720, 38788, 220, 1591, 27907, 86872, 374, 279, 5933, 1614, 315, 14209, 11, 14392, 430, 584, 198, 548, 8010, 1618, 323, 1457, 13, 21382, 8903, 4536, 1431, 15062, 994, 433, 4131, 311, 29869, 2306, 72, 86496, 345, 17476, 11, 57383, 11, 3021, 11, 323, 1023, 2574, 584, 87785, 13, 4427, 198, 16455, 4774, 1633, 2478, 315, 1884, 2574, 11, 323, 1524, 994, 584, 636, 810, 198, 54895, 1057, 6762, 559, 527, 11, 584, 8850, 281, 31159, 1260, 4814, 13, 1102, 374, 264, 3958, 3568, 311, 17631, 389, 198, 12840, 374, 67129, 13, 1472, 1053, 308, 1431, 1935, 264, 2683, 505, 459, 19683, 889, 198, 98036, 430, 568, 289, 5986, 26251, 264, 16652, 1475, 1938, 311, 8417, 422, 499, 220, 4822, 477, 198, 456, 14219, 13, 2030, 584, 78264, 311, 9043, 259, 940, 8903, 449, 912, 36755, 430, 198, 58174, 289, 5986, 990, 704, 13, 1115, 374, 264, 1376, 315, 43594, 22416, 4191, 357, 1376, 345, 11536, 279, 13882, 5762, 16801, 374, 430, 1070, 753, 912, 10778, 13, 8976, 11542, 4536, 1431, 2555, 220, 499, 14993, 311, 11322, 11, 3987, 369, 345, 438, 11307, 326, 20426, 14869, 311, 3243, 13, 3658, 4824, 374, 1057, 5933, 1614, 422, 584, 1541, 1431, 198, 318, 652, 3416, 13520, 13, 1952, 48728, 709, 11, 499, 912, 5129, 2733, 6965, 311, 198, 26752, 8903, 13, 38895, 57327, 9229, 872, 25703, 323, 9778, 198, 17976, 3201, 11622, 13, 21347, 1077, 384, 1457, 374, 279, 1890, 439, 2860, 11542, 345, 28753, 279, 1457, 374, 8208, 1603, 4205, 649, 11203, 3802, 311, 379, 6033, 13, 1472, 198, 29675, 323, 499, 527, 8010, 41128, 753, 3403, 311, 743, 499, 1949, 13, 1789, 11450, 198, 2460, 315, 603, 617, 1057, 1866, 2373, 315, 1148, 433, 11321, 1093, 311, 387, 3541, 384, 323, 198, 1220, 4083, 2709, 635, 11, 1148, 433, 11321, 1093, 311, 387, 31691, 11, 17728, 2106, 304, 11, 323, 198, 82, 1386, 511, 660, 13, 14968, 220, 1521, 19476, 65081, 279, 8903, 11, 902, 374, 430, 198, 414, 5647, 315, 11542, 374, 453, 5627, 6965, 709, 449, 1202, 297, 281, 13921, 13, 70289, 72555, 603, 505, 279, 18651, 315, 990, 26, 3515, 279, 198, 5988, 733, 1022, 311, 7926, 72555, 603, 505, 3515, 1124, 1234, 1057, 198, 76736, 13, 2030, 1057, 11542, 374, 54852, 555, 3515, 264, 2683, 323, 10671, 198, 64, 2748, 304, 279, 1176, 2035, 33543, 3541, 1608, 316, 4536, 1431, 6965, 709, 449, 1202, 14329, 13, 2057, 12391, 420, 311, 198, 22479, 726, 11, 1781, 220, 369, 264, 4545, 323, 7664, 1148, 499, 1051, 3815, 520, 198, 22, 25, 1806, 1566, 7742, 11714, 13, 3639, 11555, 1051, 304, 499, 436, 2010, 30, 3639, 4339, 1550, 499, 2019, 30, 7570, 422, 2555, 33596, 34240, 198, 4291, 499, 505, 1566, 7742, 11, 433, 5097, 459, 5149, 311, 19635, 433, 13, 1472, 527, 198, 10816, 1448, 8019, 220, 22, 25, 1806, 1566, 7742, 11714, 1606, 1070, 220, 374, 912, 198, 22751, 311, 433, 13, 362, 4545, 315, 1457, 706, 30010, 323, 8208, 13, 578, 198, 29699, 994, 499, 3940, 311, 1373, 420, 18228, 706, 30010, 323, 8208, 13, 4718, 312, 326, 15838, 311, 279, 1457, 374, 311, 3217, 433, 11, 8819, 1148, 433, 706, 198, 998, 3041, 11, 323, 3351, 389, 13, 1115, 374, 279, 1614, 315, 308, 36071, 287, 323, 198, 6414, 566, 24992, 11, 902, 294, 41096, 439, 701, 5933, 1614, 994, 499, 15508, 709, 13, 21592, 81181, 57782, 512, 33006, 720, 38788, 220, 1682, 27907, 96621, 13520, 439, 58105, 23837, 11, 584, 649, 3974, 198, 444, 71888, 13, 1226, 649, 387, 1148, 584, 2216, 527, 29096, 9606, 315, 198, 64589, 2136, 6968, 279, 3823, 15861, 13, 1054, 40, 2476, 279, 37374, 29145, 2786, 11, 1099, 680, 645, 449, 279, 6392, 315, 9886, 198, 30115, 1938, 11, 13353, 502, 4623, 274, 1139, 8903, 13, 1226, 1650, 420, 5208, 345, 438, 433, 374, 2345, 1073, 264, 3460, 13, 578, 6848, 584, 2543, 1139, 8903, 617, 459, 18909, 198, 438, 264, 3347, 13, 578, 379, 19641, 709, 304, 264, 2317, 430, 27441, 477, 312, 74301, 10814, 1124, 13, 578, 390, 294, 684, 291, 4059, 706, 912, 5873, 719, 311, 6013, 311, 682, 13124, 315, 198, 21591, 4017, 64, 259, 919, 13, 9843, 264, 6562, 11, 3987, 11, 477, 8063, 29972, 311, 2543, 198, 18614, 312, 64, 326, 488, 11, 584, 78264, 311, 421, 520, 584, 617, 3549, 13, 1226, 10240, 279, 198, 483, 85, 15729, 38339, 220, 315, 682, 2574, 87671, 1938, 279, 2574, 584, 4070, 5918, 690, 387, 198, 265, 416, 82, 1093, 279, 4366, 3473, 263, 477, 279, 33589, 4611, 87473, 13, 35386, 430, 374, 29869, 2011, 387, 5918, 5304, 279, 58105, 13, 3011, 753, 198, 1962, 3284, 449, 7106, 2574, 11, 323, 2533, 7106, 6302, 198, 36369, 6848, 11, 1524, 6848, 4250, 9615, 1566, 304, 279, 3663, 315, 279, 198, 100475, 1154, 315, 892, 13, 763, 279, 58105, 11, 1148, 40758, 4536, 1431, 459, 4623, 477, 264, 3245, 198, 8248, 28697, 5196, 13, 578, 1054, 58404, 863, 315, 9886, 374, 1057, 1866, 17985, 198, 438, 1202, 24746, 220, 8824, 311, 1922, 30912, 13, 3296, 48728, 709, 11, 499, 6184, 384, 389, 279, 198, 89926, 315, 220, 1694, 264, 20514, 11, 539, 297, 308, 279, 6848, 323, 2574, 430, 9172, 198, 9514, 13, 44188, 577, 527, 7953, 2574, 323, 6848, 11, 264, 17371, 1694, 315, 198, 1712, 1752, 13167, 13, 1789, 11450, 198, 1489, 1752, 220, 602, 274, 264, 7434, 430, 11321, 1633, 2267, 436, 7108, 505, 7446, 2324, 345, 8248, 433, 4131, 272, 59991, 994, 499, 13383, 1148, 892, 374, 13, 4212, 374, 279, 198, 4734, 315, 9886, 323, 19814, 13, 15636, 11, 422, 499, 1541, 1431, 198, 81496, 449, 9886, 323, 409, 610, 2720, 11, 499, 2559, 304, 279, 58105, 13, 1472, 617, 264, 2665, 10054, 311, 6541, 499, 436, 68078, 311, 279, 58105, 289, 305, 1994, 1225, 283, 78853, 259, 13, 14549, 220, 369, 264, 4545, 220, 311, 1427, 2212, 279, 3130, 13, 3277, 499, 198, 693, 311, 5403, 420, 2199, 11, 4395, 499, 7111, 520, 374, 304, 279, 198, 4734, 315, 1654, 17718, 11, 14091, 20222, 11, 323, 59617, 3201, 13, 2030, 1550, 892, 1935, 198, 14075, 270, 384, 3118, 4545, 30, 2360, 44603, 1193, 3952, 3201, 279, 2574, 499, 198, 75375, 304, 279, 3118, 4545, 13, 578, 3118, 4545, 15320, 198, 265, 10189, 5196, 13, 1102, 13656, 369, 279, 58105, 430, 67145, 304, 279, 5820, 198, 1073, 892, 13, 3277, 499, 527, 35447, 1174, 279, 58105, 5097, 54156, 927, 198, 73826, 775, 662, 1115, 6541, 63747, 18090, 499, 311, 18890, 9886, 2085, 198, 1897, 20659, 18547, 927, 2574, 12579, 3201, 13, 21592, 81181, 57782, 512, 33006, 720, 38788, 220, 966, 27907, 96621, 430, 584, 527, 1949, 11, 279, 3938, 315, 22706, 649, 733, 198, 65, 23478, 7342, 11, 4648, 11, 323, 682, 279, 7493, 304, 1990, 13, 1442, 499, 1436, 4363, 12660, 304, 3925, 11, 499, 1436, 6056, 704, 198, 16455, 889, 527, 35447, 13, 578, 379, 1053, 2744, 387, 264, 9099, 433, 88, 11, 323, 198, 66372, 264, 13987, 1776, 1553, 315, 264, 23413, 13, 2030, 26060, 97814, 374, 308, 1431, 1268, 198, 86, 1802, 709, 4375, 13, 1442, 499, 1390, 311, 1440, 422, 3823, 23837, 2211, 308, 16587, 345, 9514, 389, 14869, 1205, 311, 1505, 832, 3187, 13, 50487, 11, 832, 1384, 264, 2779, 291, 198, 9164, 10975, 499, 430, 48728, 220, 709, 374, 3284, 11, 323, 11, 1524, 810, 11, 430, 198, 93057, 374, 961, 315, 279, 1920, 13, 468, 1802, 709, 4536, 1431, 9687, 26, 433, 374, 539, 198, 582, 3004, 7865, 13, 1102, 374, 264, 1614, 430, 682, 315, 603, 2736, 3073, 304, 13, 578, 198, 3323, 3245, 430, 8741, 994, 499, 15508, 709, 374, 430, 499, 13383, 889, 198, 9514, 312, 64, 326, 398, 527, 13, 83695, 374, 264, 326, 2359, 1949, 86319, 8434, 1431, 387, 1618, 439, 198, 64589, 387, 258, 29181, 422, 430, 15058, 1431, 837, 13, 8442, 279, 7493, 584, 3371, 198, 2530, 4372, 2565, 1057, 1684, 315, 1057, 837, 7138, 13, 1115, 32317, 5497, 11, 1093, 264, 53833, 12707, 6945, 11, 3250, 1431, 198, 64, 1740, 312, 453, 488, 13, 578, 13195, 68, 436, 374, 2103, 11889, 264, 2867, 6945, 11, 1524, 198, 333, 1057, 14291, 220, 4536, 1431, 21816, 602, 259, 709, 13, 3277, 499, 15508, 709, 11, 279, 8450, 198, 438, 279, 14291, 527, 2225, 272, 35499, 323, 304, 26306, 449, 1855, 1023, 13, 61399, 323, 16024, 2586, 323, 733, 2085, 6968, 32317, 13, 1115, 374, 1148, 433, 3445, 311, 387, 304, 279, 1917, 719, 539, 315, 433, 13, 1789, 11450, 198, 2675, 649, 220, 387, 304, 19542, 369, 1403, 8125, 2345, 50998, 499, 527, 1180, 577, 750, 198, 5481, 269, 477, 220, 499, 527, 9257, 719, 1541, 18217, 83, 1440, 433, 13, 763, 12976, 311, 279, 24746, 198, 93036, 430, 374, 1057, 837, 18050, 53560, 11, 584, 2733, 7347, 304, 18254, 2324, 13, 2100, 421, 292, 305, 374, 433, 30, 8886, 584, 81553, 543, 379, 7347, 11, 477, 656, 584, 539, 1440, 430, 584, 198, 548, 653, 747, 296, 1639, 30, 578, 4320, 4536, 1431, 2728, 555, 3411, 520, 4787, 389, 198, 1820, 5015, 13, 578, 57471, 11, 7941, 478, 11, 1455, 47880, 11, 323, 99952, 9164, 649, 10160, 709, 6522, 264, 1633, 7347, 2324, 13, 578, 4320, 374, 1193, 198, 10547, 304, 701, 1866, 17985, 13, 29508, 369, 264, 4545, 323, 1456, 311, 220, 1781], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "healing\teffects\non\tyour\tbody\tand\tbeauty. Pillar\t5\n\tdiscusses\tthe\tbest\tways\tto\tmove\tyour\tbody\tto\tpromote\tnatural\tgrace,\ntone,\tand\tbeauty.Pillar\t1\n\tdiscusses\tthe\tessential\tRadical\tBeauty\tratios\tto\tmake\teating\tfor\thealth\nand\tbeauty\tsimple. Ingredients\tfor\tthe\tRadical\tSoother\tMask\t(see\t\nthis\tpage\n).Syncing\twith\tthe\tnatural\trhythms\tof\tnature\tenhances\tyour\tnatural\tbeauty.In\t\nPillar\t1\n,\tyou\twill\tlearn\tdietary\tshifts\tto\toptimize\tdigestion\tand\tto\tbolster\nnutrient\tcirculation\tand\tabsorption\tfor\tbeautiful\tskin\tand\toverall\tvitality. Use\tthe\tRadical\tBeauty\tLiver\tTonic\t(\nthis\tpage\n)\tto\tpromote\tcleansing. Copyright\n\u00a9\t2016\tby\taliasemma/ShutterstockBeauty\tfats\tinclude\tavocados\tand\tunrefined\tplant\toils. Fresh\tspices\thelp\tbalance\tand\tenhance\tyour\thealth.Aligning\tyour\tlifestyle\twith\tthe\tseasons\tand\tthe\tsolar\tand\tlunar\tcycles\thelps\tyou\nharness\tgreater\tpower\tto\tsupport\tyour\toverall\tenergy\tand\tvitality. Boost\tsluggish\t\nagni,\n\tor\tdigestive\tfire,\twith\tspices\tsuch\tas\tcumin.Ingredients\tfor\tthe\tAcne-Preventing\tTonic\t(\nthis\tpage\n).Warming\tfoods\tincrease\tyour\tmetabolism\tand\tcirculation. Ingredients\tfor\tthe\tRadical\tBeauty\tSkin\tTexture\tSmoothing\tMask\t(\nthis\tpage\n). Peak\tBeauty\tSleep\tis\tessential\tfor\tRadical\tBeauty. Some\tof\tthe\tingredients\tfor\tthe\tRadical\tEnzyme\tMask\t(\nthis\tpage\n).Peace\tand\tself-love\tfoster\tnatural\tbeauty\tfrom\tthe\tinside\tout. Abhyanga\n\tis\tan\tAyurvedic\tpractice\tof\toil\tmassage\tthat\tis\tbelieved\tto\tsoothe\tyour\nnervous\tsystem\tand\trejuvenate\tyour\tbody\tand\tmind. Copyright\t\u00a9\t2016\tby\tValery\nKraynov/ShutterstockColorful\tplant\tfoods\tare\ta\tpowerful\tally\tto\tsupport\tyour\tbeauty. Being\tin\tnature\u2019s\telements\thelps\tharmonize\tbalance\tand\tbeauty\twithin\tus.Ingredients\tfor\tthe\tNail\tStrengthening\tScrub\t(\nthis\tpage\n). Spiritual\tbeauty\tallows\tyou\tto\tshine\twith\tan\tinner\tlight\tthat\touter\tbeauty\talone\ncan\tnever\tmatch.Fresh\tfoods\tare\tbeautifying\tas\tthey\tare\thealthy. Check\tout\tthe\tRadical\tBeauty\nRecipes\tin\tthe\tAppendix\t(\nthis\tpage\n). Smoothies\tare\tan\texcellent,\teasy\tway\tto\ttake\tin\tlots\tof\tenergizing\tand\tbeauty-\nbuilding\tnutrition. Radical\tBeauty\tis\tsomething\tthat\texists\tuniversally\twhile\tat\tthe\tsame\ttime\tbeing\ncompletely\tunique\tto\tyou.PILLAR\t3:\nPeak\tBeauty\tSleep\nBeauty\tsleep\n\tis\tmost\tcertainly\ta\tterm\tyou\u2019ve\tcome\tacross\tbefore,\tbut\tyou\tmay\tnot\nhave\ta\tclear\tsense\tof\twhy\tsleep\tis\tso\tessential\tto\treach\tyour\tbeauty\tpotential\tor\nwhat\tsteps\tyou\tcan\ttake\tto\tstart\tsleeping\tbetter. This\tpillar\twill\tgo\tinto\tgreat\ndetail\tabout\thow\tsleep\tspecifically\taffects\tyour\tnatural\tbeauty\tand\thow\tto\nharness\tits\tpower\tto\tlook\tand\tfeel\tradically\tbeautiful. The\tword\t\npeak\n\tis\toften\nused\tin\treference\tto\tthe\thighest\tlevel\tof\tathletic\tperformance,\tor\t\u201cpeak\nperformance.\u201d\tAs\twe\tare\treferring\tto\tit\there\tin\treference\tto\tbeauty,\t\npeak\n\tmeans\nexperiencing\tthe\toptimal\tlevel\tand\tquality\tof\tsleep\tto\tfully\tsupport\tyour\tbeauty. While\tyou\talready\tknow\tthat\texcellent\tsleep\tis\timportant,\tyou\tmay\tstill\nunknowingly\temploy\ttactics\tthat\tkeep\tyou\tfrom\tgetting\tyour\tbest\tsleep. Many\nof\tus\twhittle\tinto\tour\tsleeping\thours\tby\tgoing\tto\tbed\tlater\tthan\twe\tshould. In\npart,\tthis\tis\tbecause\twe\ttend\tto\tprioritize\tcramming\tmore\tactivity\tand\ttasks\tinto\nthe\tday:\tcleaning\tup\tthe\tkitchen\tor\te-mail\tbox,\tcatching\tup\ton\twork,\twatching\nan\textra\ttelevision\tshow,\tsurfing\tthe\tInternet,\tonline\tshopping,\tor\twhatever\telse\nit\tmay\tbe. This\toften\tpushes\tbedtime\tlater\tand\tlater. At\tthe\tsame\ttime,\twe\tshave\nour\tsleep\taway\ton\tthe\tother\tend\tby\trising\tearlier\tand\tearlier\tin\tthe\tmorning\tto\ntend\tto\tsmall\tchildren,\tfit\tin\ta\tworkout,\tor\tsimply\tget\tto\twork. No\tmatter\thow\tmuch\tsleep\tyou\u2019ve\tbeen\tgetting\tup\tuntil\tnow,\tgoing\tforward\nyou\tmust\tshift\tyour\tpriorities\tin\torder\tto\tstart\tgetting\tpeak\tbeauty\tsleep. In\tthis\npillar\tyou\u2019ll\tlearn\thow\tcreating\tpeak\tbeauty\tsleep\tcan\thelp\tyou\tlose\tweight\tor\nmaintain\tyour\tideal\tweight,\timprove\tyour\t\nmetabolism\tand\tyour\timmunity,\nbetter\trepair\tdamaged\ttissues\tor\tcells\t(including\tin\tyour\tskin),\tand\tdelay\tdisease\nand\taging,\tall\taround\tworking\tto\tincrease\tyour\tbeauty. You\u2019ll\talso\tlearn\tthe\nmost\teffective\ttips\tand\ttools\tto\toptimize\tyour\tbeauty\tsleep,\twhich\tis\tkey\tin\nallowing\tyour\tmost\tbeautiful\tself\tto\tshine\tthrough. Hopefully,\tby\tthe\tend\tof\nthis\tpillar,\tyour\tperspective\ton\tsleep\twill\thave\tradically\tshifted.SHIFT\t10:\nUnderstand\tthe\t\nSleep-Beauty-\nWellness\tConnection\nHow\tMuch\tSleep\tDo\tYou\tReally\tNeed? No\tmatter\thow\tyou\tslice\tit,\tmost\tof\tus\taren\u2019t\tgetting\tenough\tsleep. The\nNational\tSleep\tFoundation\tsuggests\tthat\ton\taverage\tadults\tneed\tabout\t7\tto\t9\nhours\tof\tsleep\tper\tnight. 1\n\tThis\tis\ta\tgeneral\trecommendation,\tand\tyou\tmay\tneed\nmore\tthan\tthat\tdepending\ton\tyour\tindividual\tconstitution,\tbut\tunfortunately\nmost\tof\tus\tdon\u2019t\tget\tthat\tmuch. (Contrary\tto\tpopular\tbelief,\tonly\ta\tsmall\nfraction\tof\tthe\tpopulation\tcan\tget\tby\tfor\textended\tperiods\ton\tless\tthan\t7\thours\nof\tsleep\tat\tnight.) Healthy\tsleep\tis\talso\tuninterrupted,\tnot\tthe\tkind\twhere\tyou\nwake\tup\tseveral\ttimes\ta\tnight. Data\tfrom\tthe\t\nNational\tHealth\tInterview\tSurvey\nconcluded\tthat\tat\tleast\t30\tpercent\tof\tAmerican\tadults\tdon\u2019t\tget\tenough\tsleep. This\t30\tpercent\treported\tonly\t6\tor\tfewer\thours\tof\tsleep\tper\tnight. 2\nIronically,\tthere\u2019s\tbeen\ta\tlot\tof\ttalk\tlately\tthat\t\noversleeping\n\tcan\tbe\tharmful. In\n2002,\ta\tstudy\tresurfaced\tthat\tfound\tthat\tpeople\twho\tslept\t6.5\tto\t7.4\thours\thad\nlower\trates\tof\tmortality\tcompared\twith\tpeople\twho\tslept\teither\tfewer\tthan\t4\nhours\tor\tgreater\tthan\t8. 3\n\tBut\tbefore\tassuming\tthat\tgetting\tmore\tthan\t8\thours\tis\n\u201cbad,\u201d\tit\tis\timportant\tto\tknow\tthat\tthis\tstudy\twas\tconducted\ton\tcancer\tpatients. This\tmight\thave\tshifted\tthe\tresults,\tas\tthose\twith\tcancer\tlikely\thave\tdifferent\nsleep\tneeds\tthan\tthe\tgeneral\tpublic. In\tthose\twith\thigh\tmortality\trates,\tthe\tlack\nof\tsleep\tor\texcessive\tamount\tof\tsleep\tmight\thave\tbeen\ta\tsymptom\tof\tthe\npatients\u2019\tillness\tand\tnot\tthe\tcause. This\tshows\thow\timportant\tit\tis\tto\tlook\tat\nstudies\tvery\tcarefully\tbefore\tmaking\tbroad\tassumptions,\tespecially\tas\tthey\trelate\nto\tlifestyle\tshifts. Meanwhile,\ta\tgrowing\tnumber\tof\tresearchers\tdon\u2019t\tbelieve\tthere\tis\tsuch\ta\nthing\tas\toversleeping. Dr.\t\nSigrid\tVeasey\tof\tthe\tUniversity\tof\tPennsylvania\u2019s\nCenter\tfor\tSleep\tand\tCircadian\tNeurobiology\tputs\tit\tbluntly:\t\u201c\nYou\tcan\tnever\tget\n\u2018too\tmuch\u2019\tsleep. When\tyou\thave\thad\tenough\tsleep,\tyou\twill\twake\tup\n.\u201dThere\tare\tother\tinteresting\tfindings\tas\twell. Researchers\tat\t\nStanford\nUniversity\tstudied\tthe\timpact\tof\tplaying\tsports\twhile\tinvolved\tin\tacademics. The\tresult\tis\tthat\tplayers\toften\tget\tlittle\tsleep. They\tconducted\tan\texperiment\tin\nwhich\tthe\tplayers\tslept\t10", "token_ids": [383, 6260, 7883, 41027, 198, 263, 14862, 414, 36502, 53577, 74242, 59051, 13, 35236, 277, 197, 20, 198, 2765, 3510, 83972, 33188, 93510, 197, 2336, 32809, 50388, 14862, 414, 36502, 32809, 3303, 442, 1295, 9215, 4688, 91159, 580, 345, 59029, 11, 53577, 74242, 59051, 1087, 484, 277, 197, 16, 198, 2765, 3510, 83972, 33188, 197, 49582, 11391, 329, 950, 197, 94909, 7145, 266, 3614, 32809, 78538, 7883, 1113, 2066, 197, 12393, 198, 438, 74242, 59051, 1942, 6592, 13, 52275, 2066, 33188, 11391, 329, 950, 78012, 1605, 9391, 1091, 197, 7, 4151, 1602, 576, 36372, 198, 570, 12430, 287, 48048, 33188, 9215, 4688, 7145, 23394, 1026, 44323, 9215, 1598, 197, 40967, 3095, 14862, 414, 9215, 4688, 74242, 59051, 5450, 1602, 47, 484, 277, 197, 16, 198, 11, 197, 9514, 6831, 484, 197, 12964, 2765, 3978, 661, 197, 13724, 82, 32809, 65938, 12117, 2765, 15505, 290, 53577, 32809, 2282, 337, 3751, 198, 24217, 13283, 1470, 2496, 2987, 53577, 197, 3518, 66181, 2066, 74242, 35777, 1942, 8148, 53577, 197, 75555, 5306, 2223, 488, 13, 5560, 33188, 11391, 329, 950, 197, 94909, 15420, 1553, 10473, 14338, 197, 1021, 576, 36372, 198, 8, 32809, 3303, 442, 1295, 1470, 22451, 287, 13, 3028, 198, 20644, 197, 679, 21, 197, 1729, 197, 15305, 34893, 77302, 63696, 94909, 1186, 1900, 25728, 197, 402, 511, 5670, 53577, 21113, 1116, 1619, 197, 21494, 23021, 8839, 13, 30260, 42478, 1238, 88740, 2282, 5085, 53577, 197, 40967, 685, 14862, 414, 197, 12393, 75322, 287, 14862, 414, 8986, 16886, 48048, 33188, 197, 17217, 82, 53577, 33188, 1942, 7569, 53577, 8986, 86092, 1470, 16182, 88740, 82, 197, 9514, 198, 71, 24422, 3253, 29462, 3303, 1223, 32809, 1942, 2870, 14862, 414, 197, 75555, 197, 17947, 53577, 5306, 2223, 488, 13, 34507, 79726, 2661, 819, 1602, 3326, 72, 345, 82266, 2765, 15505, 535, 71537, 11, 48048, 42478, 1238, 1942, 1412, 61551, 1470, 10318, 5450, 70, 10593, 2066, 33188, 197, 11916, 818, 12, 4808, 82920, 10473, 14338, 197, 1021, 576, 36372, 198, 570, 54, 34002, 197, 96420, 17886, 20542, 14862, 414, 2157, 295, 53904, 2191, 53577, 1470, 2496, 2987, 13, 52275, 2066, 33188, 11391, 329, 950, 197, 94909, 7721, 8148, 84573, 7721, 76, 39513, 9391, 1091, 197, 1021, 576, 36372, 198, 570, 44262, 197, 94909, 7721, 3583, 20501, 197, 49582, 2066, 11391, 329, 950, 197, 94909, 13, 4427, 44323, 33188, 197, 39220, 2066, 33188, 11391, 329, 950, 197, 1737, 21436, 68, 9391, 1091, 197, 1021, 576, 36372, 198, 570, 85743, 53577, 5311, 27578, 588, 1186, 11975, 9215, 4688, 74242, 59051, 43827, 33188, 197, 42450, 14294, 13, 3765, 8671, 19934, 198, 20501, 80557, 23845, 88, 80627, 292, 26736, 34101, 44323, 23021, 321, 2157, 39336, 64442, 20501, 2282, 301, 32077, 32809, 197, 708, 78, 1820, 14862, 414, 198, 77, 651, 788, 41393, 53577, 17643, 63231, 349, 14862, 414, 36502, 53577, 2157, 485, 13, 3028, 197, 20644, 197, 679, 21, 197, 1729, 197, 2257, 727, 198, 42, 11872, 39142, 77302, 63696, 1668, 1285, 197, 21494, 197, 96420, 197, 548, 11575, 3303, 1223, 1285, 197, 750, 32809, 1942, 2870, 14862, 414, 74242, 59051, 13, 21347, 17886, 9215, 1598, 753, 197, 22138, 88740, 82, 9793, 277, 1677, 553, 2282, 5085, 53577, 74242, 59051, 48048, 258, 71275, 5450, 70, 10593, 2066, 33188, 18822, 607, 197, 626, 265, 18972, 287, 197, 3407, 60530, 197, 1021, 576, 36372, 198, 570, 63849, 74242, 59051, 52060, 4336, 197, 9514, 32809, 197, 31338, 48048, 80557, 197, 4481, 95053, 64442, 197, 2743, 74242, 59051, 197, 32676, 198, 4919, 197, 37593, 48806, 1006, 2548, 197, 96420, 197, 548, 74242, 2784, 7922, 61551, 197, 20670, 197, 548, 197, 38128, 13, 4343, 14294, 33188, 11391, 329, 950, 197, 94909, 198, 70953, 17886, 33188, 197, 24819, 953, 197, 1021, 576, 36372, 198, 570, 51825, 552, 197, 548, 80557, 8285, 25777, 11, 7883, 6539, 197, 3195, 32809, 3324, 731, 17886, 8986, 2469, 44323, 197, 804, 70, 4954, 53577, 74242, 59051, 7058, 24177, 9215, 332, 17462, 13, 88981, 197, 94909, 20501, 1942, 11793, 64442, 8285, 1705, 21113, 1986, 750, 5329, 36547, 33188, 1942, 373, 22724, 197, 35214, 198, 884, 50268, 197, 9782, 32809, 197, 9514, 1087, 9410, 946, 197, 18, 512, 57867, 197, 94909, 7721, 3583, 198, 94909, 53633, 198, 20501, 2157, 537, 1470, 7770, 398, 11575, 197, 5098, 197, 9514, 4070, 1470, 638, 82300, 2177, 64334, 11, 2282, 332, 197, 9514, 2157, 352, 98366, 198, 19553, 11575, 41508, 1942, 1137, 44323, 197, 35734, 53633, 20501, 197, 708, 197, 49582, 32809, 17643, 613, 14862, 414, 74242, 59051, 3303, 354, 2335, 82266, 198, 12840, 18895, 7270, 197, 9514, 94036, 3324, 731, 32809, 22087, 53633, 287, 2282, 22120, 13, 1115, 3303, 484, 277, 6831, 484, 31780, 2129, 78, 3253, 1244, 198, 14927, 197, 9274, 197, 5269, 53633, 1942, 15934, 750, 11575, 41027, 14862, 414, 9215, 4688, 74242, 59051, 53577, 197, 5269, 32809, 198, 71, 24422, 197, 1220, 3303, 1223, 32809, 197, 7349, 53577, 1186, 96551, 7145, 329, 2740, 74242, 35777, 13, 578, 67398, 1602, 23635, 198, 20501, 197, 61917, 198, 2656, 17886, 197, 16690, 32809, 33188, 9793, 7656, 54843, 44323, 197, 589, 22740, 197, 62344, 11, 82266, 197, 2118, 23635, 198, 62344, 2029, 197, 2170, 197, 906, 197, 548, 60604, 14782, 32809, 24263, 197, 6881, 17886, 197, 16690, 32809, 74242, 59051, 11, 1602, 23635, 198, 50394, 598, 198, 327, 32836, 11627, 33188, 65938, 2931, 54843, 53577, 197, 10692, 44323, 53633, 32809, 1186, 22732, 1942, 2870, 14862, 414, 74242, 59051, 13, 6104, 197, 9514, 197, 46584, 16868, 3409, 64442, 8285, 25777, 53633, 20501, 197, 15693, 11, 197, 9514, 2157, 352, 18895, 484, 198, 3200, 3409, 11559, 197, 7823, 3324, 69069, 64442, 197, 13397, 197, 9514, 43827, 10582, 1303, 14862, 414, 93510, 53633, 13, 9176, 198, 1073, 71275, 197, 1336, 2433, 2129, 78, 197, 414, 53633, 287, 9793, 2530, 197, 1729, 31780, 287, 32809, 2282, 291, 8986, 977, 197, 54895, 197, 906, 197, 5562, 13, 763, 198, 4581, 11, 2090, 20501, 2282, 6769, 197, 906, 3324, 408, 32809, 3303, 3334, 27406, 1470, 2453, 5424, 2157, 461, 197, 7323, 53577, 3324, 4707, 2129, 78, 198, 1820, 99297, 25, 1470, 60051, 60910, 33188, 16868, 7606, 82266, 7883, 11724, 59645, 11, 18353, 287, 60910, 25653, 98138, 11, 6831, 33024, 198, 276, 8285, 2221, 197, 668, 11101, 33827, 11, 1942, 30463, 287, 33188, 197, 36779, 11, 25653, 1074, 37296, 7153, 11, 82266, 197, 69386, 2525, 198, 275, 2157, 352, 74242, 13, 1115, 197, 61917, 44255, 288, 2282, 291, 1712, 8986, 977, 53577, 8986, 977, 13, 2468, 33188, 1942, 373, 22724, 11, 197, 906, 37296, 525, 198, 414, 53633, 197, 14075, 25653, 33188, 197, 1605, 6379, 197, 1729, 7145, 3876, 197, 686, 5741, 53577, 197, 686, 5741, 17886, 33188, 2157, 80675, 32809, 198, 83, 408, 32809, 1942, 30632, 83570, 11, 1186, 275, 17886, 11575, 98138, 412, 11, 82266, 1942, 318, 2603, 10582, 32809, 98138, 13, 2360, 2157, 1683, 197, 5269, 2157, 1412, 53633, 197, 9514, 4070, 74242, 268, 10582, 1303, 60910, 21113, 1678, 82022, 11, 31780, 287, 2066, 1637, 198, 9514, 2157, 592, 197, 13724, 14862, 414, 3303, 3334, 1385, 17886, 43345, 32809, 22087, 10582, 1303, 197, 23635, 74242, 59051, 53633, 13, 763, 2090, 198, 77602, 197, 9514, 4805, 197, 12964, 197, 5269, 197, 46002, 197, 23635, 74242, 59051, 53633, 94036, 88740, 197, 9514, 197, 1497, 197, 4870, 82266, 198, 67913, 467, 14862, 414, 197, 64053, 197, 4870, 11, 55992, 35563, 14862, 414, 1602, 4150, 53904, 2191, 53577, 14862, 414, 197, 12828, 2498, 345, 58234, 74831, 1334, 2765, 92920, 3324, 18934, 82266, 1470, 6572, 197, 6024, 11150, 17886, 14862, 414, 1942, 8148, 705, 53577, 56274, 2765, 56407, 198, 438, 197, 4210, 11, 52060, 197, 20019, 197, 21837, 32809, 17886, 20542, 14862, 414, 74242, 59051, 13, 1472, 4805, 197, 19171, 197, 12964, 33188, 198, 3646, 7883, 40784, 3324, 3153, 53577, 197, 16297, 32809, 65938, 12117, 14862, 414, 74242, 59051, 53633, 11, 197, 8370, 20501, 24555, 17886, 198, 7331, 287, 14862, 414, 2157, 537, 74242, 35777, 5311, 32809, 197, 31338, 197, 20322, 13, 38994, 11, 197, 1729, 33188, 6379, 44323, 198, 576, 3303, 484, 277, 11, 14862, 414, 3303, 86191, 25653, 53633, 6831, 484, 9793, 525, 7145, 329, 2740, 197, 13724, 291, 45208, 14627, 197, 605, 512, 16648, 2752, 33188, 1602, 42845, 12, 94909, 7058, 11649, 2136, 52725, 198, 4438, 9391, 1412, 7721, 3583, 197, 5519, 197, 2675, 197, 49885, 197, 24581, 30, 2360, 2157, 1683, 197, 5269, 197, 9514, 1942, 4859, 24263, 11, 2157, 537, 44323, 71275, 197, 9329, 1431, 10582, 1303, 82948, 1409, 53633, 13, 578, 198, 31912, 7721, 3583, 13017, 4159, 1942, 3884, 82, 64442, 25653, 197, 17645, 197, 68956, 82, 197, 17483, 197, 9274, 197, 22, 32809, 197, 24, 198, 31482, 44323, 53633, 197, 716, 9215, 492, 13, 220, 16, 198, 41065, 20501, 11575, 3253, 18958, 17643, 31628, 367, 11, 53577, 197, 9514, 2157, 352, 197, 17483, 198, 6518, 197, 54895, 64442, 197, 81580, 25653, 14862, 414, 197, 55977, 4882, 34790, 11, 2282, 332, 21113, 11275, 198, 3646, 44323, 71275, 2765, 263, 1431, 10582, 64442, 2157, 1412, 13, 320, 42537, 661, 32809, 75913, 1299, 2282, 301, 4843, 11, 197, 3323, 11575, 1942, 30632, 198, 82190, 44323, 33188, 75913, 2987, 94036, 10582, 197, 1729, 2066, 197, 42198, 197, 19862, 82, 25653, 197, 1752, 197, 54895, 197, 22, 9793, 2530, 198, 1073, 53633, 36547, 9215, 492, 6266, 44454, 53633, 20501, 197, 19171, 21113, 55905, 291, 11, 98366, 33188, 197, 15674, 56842, 197, 9514, 198, 91019, 60910, 85786, 17998, 3324, 1769, 11575, 9215, 492, 13, 2956, 43827, 33188, 1602, 31912, 197, 14884, 58252, 13169, 7721, 39378, 198, 444, 10391, 64442, 36547, 197, 56371, 197, 966, 197, 25426, 44323, 23845, 16093, 197, 68956, 82, 2765, 263, 1431, 10582, 82948, 1409, 53633, 13, 1115, 197, 966, 197, 25426, 71031, 291, 197, 3323, 197, 21, 82266, 1186, 365, 261, 9793, 2530, 44323, 53633, 197, 716, 9215, 492, 13, 220, 17, 198, 47493, 2740, 11, 197, 19041, 753, 74242, 268, 11575, 8986, 354, 44323, 3324, 1727, 8986, 2718, 64442, 1602, 9146, 3583, 287, 198, 94036, 74242, 9793, 2227, 1285, 13, 763, 198, 1049, 17, 11, 11575, 18895, 18339, 10413, 30463, 4535, 64442, 59202, 64442, 197, 16455, 197, 14965, 1942, 273, 418, 197, 21, 13, 20, 32809, 197, 22, 13, 19, 9793, 2530, 9793, 329, 198, 15115, 7145, 988, 44323, 2157, 76052, 197, 5807, 1636, 48048, 197, 16455, 197, 14965, 1942, 273, 418, 7883, 2544, 1186, 365, 261, 197, 54895, 197, 19, 198, 31482, 82266, 3253, 29462, 197, 54895, 197, 23, 13, 220, 18, 198, 197, 4071, 64334, 197, 66463, 64442, 10582, 1303, 2157, 461, 197, 54895, 197, 23, 9793, 2530, 20501, 198, 2118, 14176, 2476, 24263, 20501, 197, 15693, 32809, 16868, 3409, 64442, 2090, 18895, 18339, 6831, 300, 38303, 55015, 25653, 1470, 11967, 3303, 266, 4167, 13, 1115, 2157, 492, 9793, 525, 197, 13724, 291, 33188, 56597, 11, 61551, 197, 54719, 48048, 1470, 11967, 197, 14617, 9793, 525, 2765, 18780, 198, 26894, 197, 56345, 197, 54895, 33188, 3253, 18958, 1241, 13, 763, 197, 54719, 48048, 9793, 1108, 2157, 76052, 7145, 988, 11, 33188, 8986, 474, 198, 1073, 53633, 82266, 8285, 87728, 197, 6173, 44323, 53633, 2157, 492, 9793, 525, 74242, 268, 11575, 1942, 1631, 80797, 44323, 33188, 198, 81437, 529, 197, 484, 2136, 53577, 98366, 33188, 197, 1593, 13, 1115, 33827, 82, 197, 5269, 197, 15693, 24263, 20501, 32809, 197, 7349, 36547, 198, 267, 58787, 197, 1225, 1470, 548, 3725, 64334, 2157, 1802, 2282, 8714, 197, 395, 372, 1324, 11, 197, 36046, 61551, 197, 20670, 197, 3833, 349, 198, 998, 8986, 16886, 197, 13724, 82, 13, 26982, 11, 11575, 3253, 25156, 58235, 44323, 17643, 1874, 388, 2765, 263, 1431, 2282, 301, 19704, 197, 19041, 20501, 1942, 1412, 11575, 198, 1626, 61551, 197, 9146, 3583, 287, 13, 2999, 13, 1602, 48346, 1907, 17904, 47714, 88, 44323, 33188, 197, 31272, 44323, 10230, 2734, 18987, 753, 198, 9577, 2066, 7721, 3583, 53577, 6391, 2496, 10272, 197, 8989, 2868, 81162, 44127, 24263, 97521, 3935, 398, 25, 197, 2118, 198, 2675, 94036, 197, 37593, 10582, 198, 14336, 37227, 2157, 1412, 529, 53633, 13, 3277, 197, 9514, 9793, 525, 9793, 329, 82948, 1409, 53633, 11, 197, 9514, 6831, 484, 6831, 731, 60910, 198, 2029, 3947, 197, 548, 197, 1605, 60015, 60955, 81703, 826, 61551, 6831, 616, 13, 59250, 36547, 1602, 52059, 8350, 198, 31272, 18895, 664, 1142, 33188, 197, 58400, 44323, 197, 43012, 1942, 3476, 5329, 197, 14386, 8905, 17886, 197, 50957, 38305, 13, 578, 9753, 20501, 64442, 197, 18817, 197, 61917, 10582, 8986, 2433, 53633, 13, 2435, 38303, 55015, 80557, 8285, 14666, 17886, 198, 8370, 33188, 197, 18817, 1942, 273, 418, 197, 605], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " as close to an absolute truth as anything I\nknow. In my parable Gifts from Eykis, Eykis says, \u201cThere is no way to\nhappiness, happiness is the way. \u201d\n \n \n \nMy thoughts have always created my world. After my mother successfully reunited her family, we lived on the east\nside of Detroit. I spent many nights watching The Tonight Show, starring\nSteve Allen, on a tiny black -and-white Admiral television set, while\neveryone else slept. I loved Allen\u2019 s zaniness. Sitting in that small living\nroom on Moross  Road, I would picture myself on The Tonight Show and in\nmy mind  I would practice talking with Steve Allen. I would actually work\non routines, editing this and that out of my conversation, as I imagined\nmyself being a guest on the show. But my mind\u2019 s picture was not me at thirteen; it was me as an adult who\nwas making an appearance and discussing things I knew to be true. Most of\nthese guest appearances centered around my beliefs, held even then, that we\nare able to choose our own destiny, able to make others laugh. These\nthoughts were so real to me that I would tell my brothers and friends what I\nwas going to say on The Tonight Show  when I appeared. They considered\nme a kid with a wild imagination who was always in another world anyway,\nand so they would humor me and move on to something more realistic. But my internal pictures were never damaged by the attitudes of others. For as long as I can remember, I have been able to enter this world of \u201cpure\nthought,\u201d and it is as real for me as the world of form is to all of us. Many\ntimes as a young boy I would know what was going to happen to me before\nit actual ly occur red, because I had experienced it in my mind so often. As ayoungster, I never did anything with this ability, and eventually I ceased\ntelling others about it. As I mentioned in the Introducti on, when I returned to New York City in\n1974 after my transformational experience at my father \u2019s grave, I knew that\nI had to make some big changes in my life. Though I loved teaching at the\nuniversity, some thing inside of me said that I needed to go off on my own,\nneeded to shift gears and go in an entirely new direction. I struggl ed for almost a year with the idea that I had to go out on my own\nand leave the security of a bimonthly pay check. I had wonderful pictures in\nmy mind \u2019s eye. I saw myself talking to everyone in America about the ideas\nI had just finished writing about in Your Erroneous Zones. I could see in my\nmind that the book was going to be very successful. And so one day I\nannounced to my advanced doctoral seminar that I would be leaving the\nuniversity very shortly and going out on my own. After I made the\nannouncement, I was in shock. Here I was only in the talking  stages with\nmy family, and yet I was making a public announcement. Apparently my\nform was following the invisible force of my inner world. The morning came when the picture was very clear in my mind. I saw\nmyself all alone in my venture, without any guarantees, and yet as peaceful\nas I had ever been in my lifetim e. I knew that this was the day, that within a\nfew hours I would officially be out on my own, no longer able to rely on a\npaycheck. When I arrived on campus, I went immediately to the dean\u2019 s office. I had\nnot told my wife or family members that this was the day. It was the vision I\nhad had that morning that made it clear for me. The entire process of my\nentering the dean\u2019 s office was a mental one. All thoughts. All visions that\nwere private to me. All images  of myself that I could no longer erase. I\ncould hardly believe it myself. Here I was waiting to announce to the dean\nthat I was resigning, effective within a few weeks at the end of the current\nsemester. Our conversation was brief. I said I wanted to go out and do something\nthat I genuinely believed in. She asked me to reconsider and discuss it with\nmy family and some of my colleagues, but I told her that it was already\naccomplished in my mind\u2014my thoughts\u2014and that I was now simply going\nthrough the formality of making it real in the physical world as well. She\npointed out all of the risks, how unlikely it was that I would be able to make\na living writing and speaking, and that jobs such as the one I held wereexceedingly difficult to come by in the 1970s because of a glut of\nprofessors and very few openin gs in the academic world. I told her that I\nwas aware of the risk, and that was one of the big reasons why I was taking\nthis turn in my life. I was head ed down the path that Robert Frost called\n\u201cThe Road Less Traveled. \u201d\nTwo roads diver ged in a wood, and I\u2014\nI took the one less traveled by,\nAnd that has made all the dif ference. When I left the dean\u2019 s office, I walked to my own with an inner glow. I was\nfree, free to advance confidently in the direction of my dreams. I cleane d out my desk, made some announcements to my students and\ndoctoral advisees, and drove home along the expressway knowing that I\nwas taking the biggest step of my lifetime. Here I was, complete ly unknown\nto the media, leaving my secure position to go out and tell the world about\nthe ideas  in my new book. Yet, I was ecstatic, for I had seen all of it in my\nmind before experiencing it in the world of form. I discussed my new adventure with my wife and daughter, and they gave\nme their full support and encouragement. Since I had always been a\nresponsible person, had always met my financial obligations, I relied on this\nhistory, rather than creating in my mind some kind of impending disaster\nconcerning my family obligation s. We would use our accumulated savings;\nI would borrow money if need be; and we would scale down some of our\nexpenditures if that became a necessity. My family was in complete\nagreement with me: money was not going to be the reason to avoid\nfollowing my bliss. They seeme d to know that this was something that I had\nto pursu e, and, as is almost alwa ys the case when people love you, they not\nonly encouraged me, but also seemed to have the same intuitive  feeling that\neverything was going to work out just fine. They too were willing to take\nthe risks, in the knowledge that we would all be happier for the ef fort. Every obstacle that came my way became an opportunity. I was told that\nthere were a minimal number of copies of my book in print, and that even if\nI did go out and talk to people in the media, it would do no good because\nmost bookstores  would not have my book in stock. So I decided  to buy up a\nlarge quantity of books and take them out to the people myself. I literally\nbecame my own distributor initially. I left my books  on consignment with store owners across America in\n1976, and I had the great fortune to have some wonderful peopl e come into\nmy life at just the right time. One such person, Donna Gould, became such\nan ardent believer after reading my book that she worked on her own time\nto help me get bookings all across the country. Donna knew I was paying\nmost of my own expenses, and she contributed many many hours of her\ntime and tons of her energy to help me. My publisher became more of a\nbeliever as he saw the results of my excitement about this project. Before\nlong I was out in my own car, traveling from small city to smaller city\nappearing on talk shows and doing local newspaper interviews. First I went up and down the East Coast, then to the Midw est, and\nultimately on a long cross-country tour with my wife and daughter, paying\nmy own expenses, staying in cheap motels, and, most important, enjoying\nevery single minute of this new adventure. I seldom thought about making\nmoney. I had published three successful textbooks and many professional\narticles without financial profit; consequently, I was not motivated now by a\ndesire to make a fortune. I was simply doing something that I loved to do\nand answ ering to no one along the way. Since I was using my own savings\nto finance this trip and to purchase the books, I had total contro l over every\naspect of this promotion. As the months rolled by, my interview schedule increased to as many as\nfifteen a day. Bookstores in cities that I had visited began to reorder from\nthe publisher. At the start, I had been able to get bookings only in the\nsmaller cities, but now the medi a in larger cities were beginning  to book me\non their shows. I had been told by an \u201cexpert\u201d in publicity and publishing that the only\nway to talk to everyone in America in the 1970s was on networ k television,\nbut that this option was pretty much closed to me because I did not have a\nnational reputati on. He suggested I should be happy if I sold a few thousand\nbooks in the local New York area, had a couple of printings, and got a\npublication credit toward a promotion at the university. This was the view\n", "token_ids": [439, 3345, 311, 459, 10973, 8206, 439, 4205, 358, 198, 33134, 13, 763, 856, 1370, 481, 57060, 505, 44511, 74, 285, 11, 44511, 74, 285, 2795, 11, 1054, 3947, 374, 912, 1648, 311, 198, 71, 67391, 11, 23871, 374, 279, 1648, 13, 126672, 33006, 720, 5159, 11555, 617, 2744, 3549, 856, 1917, 13, 4740, 856, 6691, 7946, 77979, 1077, 3070, 11, 584, 12439, 389, 279, 11226, 198, 3002, 315, 20344, 13, 358, 7543, 1690, 22178, 10307, 578, 55314, 7073, 11, 40500, 198, 38595, 20661, 11, 389, 264, 13987, 3776, 482, 438, 16237, 59094, 12707, 743, 11, 1418, 198, 93057, 775, 46498, 13, 358, 10456, 20661, 529, 274, 1167, 276, 1918, 13, 84854, 304, 430, 2678, 5496, 198, 3039, 389, 8613, 3746, 220, 9728, 11, 358, 1053, 6945, 7182, 389, 578, 55314, 7073, 323, 304, 198, 2465, 4059, 220, 358, 1053, 6725, 7556, 449, 14129, 20661, 13, 358, 1053, 3604, 990, 198, 263, 30597, 11, 16039, 420, 323, 430, 704, 315, 856, 10652, 11, 439, 358, 35706, 198, 2465, 726, 1694, 264, 8810, 389, 279, 1501, 13, 2030, 856, 4059, 529, 274, 6945, 574, 539, 757, 520, 61759, 26, 433, 574, 757, 439, 459, 6822, 889, 198, 16514, 3339, 459, 11341, 323, 25394, 2574, 358, 7020, 311, 387, 837, 13, 7648, 315, 198, 45010, 8810, 27351, 31288, 2212, 856, 21463, 11, 5762, 1524, 1243, 11, 430, 584, 198, 548, 3025, 311, 5268, 1057, 1866, 47176, 11, 3025, 311, 1304, 3885, 12835, 13, 4314, 198, 61665, 82, 1051, 779, 1972, 311, 757, 430, 358, 1053, 3371, 856, 20820, 323, 4885, 1148, 358, 198, 16514, 2133, 311, 2019, 389, 578, 55314, 7073, 220, 994, 358, 9922, 13, 2435, 6646, 198, 2727, 264, 10585, 449, 264, 8545, 28899, 889, 574, 2744, 304, 2500, 1917, 13971, 345, 438, 779, 814, 1053, 28485, 757, 323, 3351, 389, 311, 2555, 810, 26569, 13, 2030, 856, 5419, 9364, 1051, 2646, 20727, 555, 279, 33726, 315, 3885, 13, 1789, 439, 1317, 439, 358, 649, 6227, 11, 358, 617, 1027, 3025, 311, 3810, 420, 1917, 315, 1054, 52833, 198, 61665, 2476, 323, 433, 374, 439, 1972, 369, 757, 439, 279, 1917, 315, 1376, 374, 311, 682, 315, 603, 13, 9176, 198, 15487, 439, 264, 3995, 8334, 358, 1053, 1440, 1148, 574, 2133, 311, 3621, 311, 757, 1603, 198, 275, 5150, 14869, 12446, 2579, 11, 1606, 358, 1047, 10534, 433, 304, 856, 4059, 779, 3629, 13, 1666, 264, 82279, 3751, 11, 358, 2646, 1550, 4205, 449, 420, 5845, 11, 323, 9778, 358, 59477, 198, 83, 6427, 3885, 922, 433, 13, 1666, 358, 9932, 304, 279, 53086, 1076, 72, 389, 11, 994, 358, 6052, 311, 1561, 4356, 4409, 304, 198, 4468, 19, 1306, 856, 18475, 278, 3217, 520, 856, 7126, 18217, 82, 25165, 11, 358, 7020, 430, 198, 40, 1047, 311, 1304, 1063, 2466, 4442, 304, 856, 2324, 13, 18056, 358, 10456, 12917, 520, 279, 198, 359, 3050, 11, 1063, 3245, 4871, 315, 757, 1071, 430, 358, 4460, 311, 733, 1022, 389, 856, 1866, 345, 41917, 311, 6541, 54260, 323, 733, 304, 459, 11622, 502, 5216, 13, 358, 8089, 75, 1608, 369, 4661, 264, 1060, 449, 279, 4623, 430, 358, 1047, 311, 733, 704, 389, 856, 1866, 198, 438, 5387, 279, 4868, 315, 264, 293, 318, 6167, 398, 2343, 1817, 13, 358, 1047, 11364, 9364, 304, 198, 2465, 4059, 18217, 82, 8071, 13, 358, 5602, 7182, 7556, 311, 5127, 304, 5270, 922, 279, 6848, 198, 40, 1047, 1120, 8220, 4477, 922, 304, 4718, 15863, 606, 788, 95686, 13, 358, 1436, 1518, 304, 856, 198, 38824, 430, 279, 2363, 574, 2133, 311, 387, 1633, 6992, 13, 1628, 779, 832, 1938, 358, 198, 1036, 20018, 311, 856, 11084, 74657, 54675, 430, 358, 1053, 387, 9564, 279, 198, 359, 3050, 1633, 20193, 323, 2133, 704, 389, 856, 1866, 13, 4740, 358, 1903, 279, 198, 81409, 11, 358, 574, 304, 10988, 13, 5810, 358, 574, 1193, 304, 279, 7556, 220, 18094, 449, 198, 2465, 3070, 11, 323, 3686, 358, 574, 3339, 264, 586, 17480, 13, 41974, 856, 198, 630, 574, 2768, 279, 30547, 5457, 315, 856, 9358, 1917, 13, 578, 6693, 3782, 994, 279, 6945, 574, 1633, 2867, 304, 856, 4059, 13, 358, 5602, 198, 2465, 726, 682, 7636, 304, 856, 26255, 11, 2085, 904, 36755, 11, 323, 3686, 439, 26733, 198, 300, 358, 1047, 3596, 1027, 304, 856, 10345, 102873, 384, 13, 358, 7020, 430, 420, 574, 279, 1938, 11, 430, 2949, 264, 198, 71830, 4207, 358, 1053, 19073, 387, 704, 389, 856, 1866, 11, 912, 5129, 3025, 311, 17631, 389, 264, 198, 14214, 2071, 13, 3277, 358, 11721, 389, 15679, 11, 358, 4024, 7214, 311, 279, 73962, 529, 274, 5274, 13, 358, 1047, 198, 1962, 3309, 856, 7555, 477, 3070, 3697, 430, 420, 574, 279, 1938, 13, 1102, 574, 279, 11376, 358, 198, 32345, 1047, 430, 6693, 430, 1903, 433, 2867, 369, 757, 13, 578, 4553, 1920, 315, 856, 198, 1992, 287, 279, 73962, 529, 274, 5274, 574, 264, 10723, 832, 13, 2052, 11555, 13, 2052, 58395, 430, 198, 52898, 879, 311, 757, 13, 2052, 5448, 220, 315, 7182, 430, 358, 1436, 912, 5129, 37088, 13, 358, 198, 29177, 20781, 4510, 433, 7182, 13, 5810, 358, 574, 8748, 311, 22203, 311, 279, 73962, 198, 9210, 358, 574, 24509, 287, 11, 7524, 2949, 264, 2478, 5672, 520, 279, 842, 315, 279, 1510, 198, 62636, 13, 5751, 10652, 574, 10015, 13, 358, 1071, 358, 4934, 311, 733, 704, 323, 656, 2555, 198, 9210, 358, 36297, 11846, 304, 13, 3005, 4691, 757, 311, 40175, 323, 4358, 433, 449, 198, 2465, 3070, 323, 1063, 315, 856, 18105, 11, 719, 358, 3309, 1077, 430, 433, 574, 2736, 198, 73087, 501, 3384, 304, 856, 4059, 2345, 2465, 11555, 17223, 430, 358, 574, 1457, 5042, 2133, 198, 20322, 279, 1376, 2786, 315, 3339, 433, 1972, 304, 279, 7106, 1917, 439, 1664, 13, 3005, 198, 2837, 291, 704, 682, 315, 279, 15635, 11, 1268, 17821, 433, 574, 430, 358, 1053, 387, 3025, 311, 1304, 198, 64, 5496, 4477, 323, 12365, 11, 323, 430, 7032, 1778, 439, 279, 832, 358, 5762, 1051, 327, 4739, 11559, 5107, 311, 2586, 555, 304, 279, 220, 4468, 15, 82, 1606, 315, 264, 35169, 315, 198, 22579, 434, 1105, 323, 1633, 2478, 1825, 258, 29181, 304, 279, 14584, 1917, 13, 358, 3309, 1077, 430, 358, 198, 16514, 8010, 315, 279, 5326, 11, 323, 430, 574, 832, 315, 279, 2466, 8125, 3249, 358, 574, 4737, 198, 576, 2543, 304, 856, 2324, 13, 358, 574, 2010, 1608, 1523, 279, 1853, 430, 8563, 42320, 2663, 198, 14305, 9728, 9865, 1183, 29285, 13, 126672, 11874, 19795, 37441, 53293, 304, 264, 7732, 11, 323, 358, 2345, 198, 40, 3952, 279, 832, 2753, 31796, 555, 345, 3112, 430, 706, 1903, 682, 279, 1422, 18728, 768, 13, 3277, 358, 2163, 279, 73962, 529, 274, 5274, 11, 358, 15203, 311, 856, 1866, 449, 459, 9358, 37066, 13, 358, 574, 198, 10816, 11, 1949, 311, 12178, 78076, 304, 279, 5216, 315, 856, 19226, 13, 358, 11551, 2194, 294, 704, 856, 18496, 11, 1903, 1063, 45976, 311, 856, 4236, 323, 198, 38083, 278, 32113, 288, 11, 323, 23980, 2162, 3235, 279, 3237, 3195, 14392, 430, 358, 198, 16514, 4737, 279, 8706, 3094, 315, 856, 19569, 13, 5810, 358, 574, 11, 4686, 14869, 9987, 198, 998, 279, 3772, 11, 9564, 856, 9966, 2361, 311, 733, 704, 323, 3371, 279, 1917, 922, 198, 1820, 6848, 220, 304, 856, 502, 2363, 13, 14968, 11, 358, 574, 98392, 11, 369, 358, 1047, 3970, 682, 315, 433, 304, 856, 198, 38824, 1603, 25051, 433, 304, 279, 1917, 315, 1376, 13, 358, 14407, 856, 502, 18427, 449, 856, 7555, 323, 10003, 11, 323, 814, 6688, 198, 2727, 872, 2539, 1862, 323, 51475, 13, 8876, 358, 1047, 2744, 1027, 264, 198, 417, 43419, 1732, 11, 1047, 2744, 2322, 856, 6020, 30255, 11, 358, 41013, 389, 420, 198, 19375, 11, 4856, 1109, 6968, 304, 856, 4059, 1063, 3169, 315, 63561, 21426, 198, 444, 29644, 287, 856, 3070, 29672, 274, 13, 1226, 1053, 1005, 1057, 41165, 19523, 280, 40, 1053, 17636, 3300, 422, 1205, 387, 26, 323, 584, 1053, 5569, 1523, 1063, 315, 1057, 198, 327, 3825, 42204, 422, 430, 6244, 264, 32961, 13, 3092, 3070, 574, 304, 4686, 198, 351, 17589, 449, 757, 25, 3300, 574, 539, 2133, 311, 387, 279, 2944, 311, 5766, 198, 44018, 856, 59045, 13, 2435, 2873, 68, 294, 311, 1440, 430, 420, 574, 2555, 430, 358, 1047, 198, 998, 10037, 84, 384, 11, 323, 11, 439, 374, 4661, 453, 10196, 32910, 279, 1162, 994, 1274, 3021, 499, 11, 814, 539, 198, 3323, 21190, 757, 11, 719, 1101, 9508, 311, 617, 279, 1890, 42779, 220, 8430, 430, 198, 73826, 574, 2133, 311, 990, 704, 1120, 7060, 13, 2435, 2288, 1051, 10032, 311, 1935, 198, 1820, 15635, 11, 304, 279, 6677, 430, 584, 1053, 682, 387, 44467, 369, 279, 31469, 12108, 13, 7357, 33287, 430, 3782, 856, 1648, 6244, 459, 6776, 13, 358, 574, 3309, 430, 198, 19041, 1051, 264, 17832, 1396, 315, 11236, 315, 856, 2363, 304, 1194, 11, 323, 430, 1524, 422, 198, 40, 1550, 733, 704, 323, 3137, 311, 1274, 304, 279, 3772, 11, 433, 1053, 656, 912, 1695, 1606, 198, 3646, 2363, 44569, 220, 1053, 539, 617, 856, 2363, 304, 5708, 13, 2100, 358, 6773, 220, 311, 3780, 709, 264, 198, 17185, 12472, 315, 6603, 323, 1935, 1124, 704, 311, 279, 1274, 7182, 13, 358, 16280, 198, 17106, 373, 856, 1866, 44168, 15453, 13, 358, 2163, 856, 6603, 220, 389, 1615, 3615, 449, 3637, 7980, 4028, 5270, 304, 198, 4468, 21, 11, 323, 358, 1047, 279, 2294, 33415, 311, 617, 1063, 11364, 1069, 56178, 384, 2586, 1139, 198, 2465, 2324, 520, 1120, 279, 1314, 892, 13, 3861, 1778, 1732, 11, 47863, 85431, 11, 6244, 1778, 198, 276, 802, 55923, 62379, 1306, 5403, 856, 2363, 430, 1364, 6575, 389, 1077, 1866, 892, 198, 998, 1520, 757, 636, 59620, 682, 4028, 279, 3224, 13, 47863, 7020, 358, 574, 12798, 198, 3646, 315, 856, 1866, 18512, 11, 323, 1364, 20162, 1690, 1690, 4207, 315, 1077, 198, 1712, 323, 20181, 315, 1077, 4907, 311, 1520, 757, 13, 3092, 21959, 6244, 810, 315, 264, 198, 32898, 424, 439, 568, 5602, 279, 3135, 315, 856, 28361, 922, 420, 2447, 13, 13538, 198, 4930, 358, 574, 704, 304, 856, 1866, 1841, 11, 21646, 505, 2678, 3363, 311, 9333, 3363, 198, 34531, 3329, 389, 3137, 5039, 323, 3815, 2254, 17222, 19905, 13, 5629, 358, 4024, 709, 323, 1523, 279, 6460, 16377, 11, 1243, 311, 279, 14013, 86, 1826, 11, 323, 198, 495, 7253, 389, 264, 1317, 5425, 56971, 7364, 449, 856, 7555, 323, 10003, 11, 12798, 198, 2465, 1866, 18512, 11, 19994, 304, 12136, 3937, 2053, 11, 323, 11, 1455, 3062, 11, 22128, 198, 30115, 3254, 9568, 315, 420, 502, 18427, 13, 358, 56452, 3463, 922, 3339, 198, 29359, 13, 358, 1047, 4756, 2380, 6992, 65303, 323, 1690, 6721, 198, 16641, 2085, 6020, 11626, 26, 52394, 11, 358, 574, 539, 27762, 1457, 555, 264, 198, 5919, 556, 311, 1304, 264, 33415, 13, 358, 574, 5042, 3815, 2555, 430, 358, 10456, 311, 656, 198, 438, 459, 2332, 2781, 287, 311, 912, 832, 3235, 279, 1648, 13, 8876, 358, 574, 1701, 856, 1866, 19523, 198, 998, 17452, 420, 8577, 323, 311, 7782, 279, 6603, 11, 358, 1047, 2860, 83264, 326, 927, 1475, 198, 58158, 315, 420, 20862, 13, 1666, 279, 4038, 23255, 555, 11, 856, 7274, 9899, 7319, 311, 439, 1690, 439, 198, 69, 333, 15247, 264, 1938, 13, 6017, 44569, 304, 9919, 430, 358, 1047, 12263, 6137, 311, 84284, 505, 198, 1820, 21959, 13, 2468, 279, 1212, 11, 358, 1047, 1027, 3025, 311, 636, 59620, 1193, 304, 279, 198, 9181, 261, 9919, 11, 719, 1457, 279, 25098, 264, 304, 8294, 9919, 1051, 7314, 220, 311, 2363, 757, 198, 263, 872, 5039, 13, 358, 1047, 1027, 3309, 555, 459, 1054, 74987, 863, 304, 43763, 323, 23763, 430, 279, 1193, 198, 3195, 311, 3137, 311, 5127, 304, 5270, 304, 279, 220, 4468, 15, 82, 574, 389, 4272, 50810, 597, 12707, 345, 8248, 430, 420, 3072, 574, 5128, 1790, 8036, 311, 757, 1606, 358, 1550, 539, 617, 264, 198, 42240, 43839, 9491, 389, 13, 1283, 12090, 358, 1288, 387, 6380, 422, 358, 6216, 264, 2478, 16579, 198, 12383, 304, 279, 2254, 1561, 4356, 3158, 11, 1047, 264, 5743, 315, 1194, 826, 11, 323, 2751, 264, 198, 72260, 6807, 9017, 264, 20862, 520, 279, 12374, 13, 1115, 574, 279, 1684, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ama nauli). When \nthis is mastered, proceed to Stage (2). 121 \nStage 2: Perform isolated contraction of the left rectus ab-\ndomini muscle only. This is vama nauli. Stage 3: As before, contracting only the right rectus ab-\ndomini muscle (dakshina nauli). Stage 4: The practitioner must, before attempting this, be \nable to perform Stages 1, 2 and 3 without difficulty. In a stan\u00ad\nding position, do uddiyana bandha. Then begin to churn or \nroll the recti abdomini muscles so that they move from the \nleft across center to the right in one smooth motion. Repeat \nthe movement in succession as many times as possible while \nholding the exhalation. Then relax the abdominal muscles \nand breathe in. When breathing has returned to normal, \nrepeat the process, from right to left. 122 \nPreliminary practices: Before attempting Stage 1 of nauli, \nthe student should perfect agnisar kriya and uddiyana ban-\ndha. Duration: Practice the stage 4 technique for as long as you \ncan hold the breath, and, counting this as one round, do up \nto six rounds, three from left to right and three from right to \nleft. Period of practice: This technique takes time to perfect, and \nregular daily practice is important. If Stage 4 is mastered \nwithin 3 months, progress is good. Precautions: This kriya is best practiced under the \nguidance of a yoga teacher. Do not perform until at least four \nhours after a meal. Limitations: Those who are suffering from high blood \npressure, peptic or duodenal ulcers, hernia, or any other \nserious digestive ailments should not practice nauli. Benefits: This is the most powerful method of relieving ab\u00ad\ndominal ailments since it massages all the organs in the ab\u00ad\ndomen, keeping them healthy and free of malfunction. It is \nvery useful in cases of constipation because it encourages in\u00ad\ntestinal peristalsis. It is also effective in treating sexual \nailments and keeping the sexual organs in good condition. The powerful massage given by nauli kriya to the digestive \norgans controlled by the manipura chakra stimulates the \nassociated meridians, and this stimulation seems to be \ntransmitted to the manipura chakra, triggering the activation \nof the chakra in a higher dimension. (5) Awakening the Anahata Chakra \nIn this practice, it is more important to breathe with full \nawareness than to maintain one asana for a long time. There\u00ad\nfore, if a posture is uncomfortable it may be changed; if an \nitch is felt, there is no reason why it should not be scratched. Sit in a meditational asana with the eyes closed, concen\u00ad\ntrate on the throat, and become fully aware of the in-breath. 123 \nFeel the breath going down deep into the chest cavity. The \noutgoing breath does not require any particular attention. Next, direct the awareness to the akasha, the space just \nabove the diaphragm; then, become aware of the space being \nfilled by the inhalation, and the filling process itself. Gradually, you will come to feel the space around the heart \nitself. Once awareness of this \"heart space\" has developed, \nyou will feel it expanding and contracting in time with the \nbreath. Breathing should be normal, without any forced \nretention or unusually long breaths. If the awareness of the heart space and of its contraction \nand expansion is constant, after some time something will be \nseen there. One must not try to produce the vision with the \nimagination; it comes of its own accord. The practitioner has \nonly to wait and prepare for it with constant awareness. It is \na vision of a lake and a blue lotus. It is good if you can feel \nthe space of the heart contracting and expanding, but if this \nis impossible, just try to feel the breath filling up the \nspace - the first stage. Then proceed to the second and third \nstages, remembering that the vision in the latter appears by \nitself in its own time. (5a) The Practice of Ajapa-Japa \nThis is another method helpful for awakening the ana-\nhata chakra. It consists of awareness of the mantra SO \nduring inhalation and HAM during exhalation. * Be at ease \nduring this practice. Satyananda says that the mantras SO \nand HAM, inherent in the natural breath, may be felt in the \nnostrils, rising and falling between the navel and throat, in \nthe throat itself, or in the heart space, or in all at once, or in \neach in turn. During this practice of ajapa-japa, a psychic sound (nada), \nwhich is inaudible in the ordinary sense, is sometimes heard. \n' Pronounced like English \"so\" and \"hum.\" 124 \nThis is a sign of the awakening of the anahata chakra. This \nexperience demonstrates the literal meaning of \"anahata\": \n\"unbeaten (sound).\" (6) Awakening the Vishuddhi Chakra \nTo awaken the vishuddhi, Satyananda recommends the \nrepetition, in turn, of the methods described above for \nawakening the other chakras, and finally, concentration on \neach chakra in turn from the muladhara up to the ajna, and \nthen back down to the muladhara. A summary of these \nmethods follows. For the ajna chakra: Sit in siddhasana or siddha yoni \nasana, hands in chin mudra, eyes closed and spine erect. Contract and relax the perineum in a natural rhythm, neither \ntoo slow nor too fast. In a few days, you may sense the ajna \nbetween the eyebrows; if so, concentrate on that spot. Prac\u00ad\ntice this stage for four minutes. For the muladhara chakra: Sit in Vajrasana and place the \nhands, with fingers interlocked, below the navel. Concen\u00ad\ntrate the eyes and mind on the tip of the nose with the eyes \nclosed. Continue manduki kriya for three minutes. For the svadhishthana chakra: Practice vajroli mudra for \nthree minutes. For the manipura chakra: Practice Part 3 of the first \nmethod for awakening this chakra. During inhalation bring \nprana from the throat down to the navel and at the same \ntime, apana from the muladhara up to the navel. Hold the \nbreath and unify prana and apana in this area. Then ex\u00ad\nhale. Practice for four minutes. For the anahata chakra: first concentrate on the throat and \nfeel the ingoing breath filling up the cavity of the chest. Be \naware of the heart space and its contractions and expan\u00ad\nsions, which follow the natural breath. Wait for the vision to \ncome spontaneously. Practice for four minutes. Next concentrate in turn on the muladhara, svadhishthana, 125 \nmanipura, anahata, vishuddhi, and ajna; then return to the \nmuladhara in the reverse order. Practice this for three \nminutes. This whole process is Satyananda's teaching for awakening \nthe vishuddhi chakra. The practitioner should stimulate the \nlower chakras in ascending order before concentrating on \nthe vishuddhi itself, because the upper chakras cannot truly \nawaken until the awakening of the lower chakras has taken \nplace. However, the ajna is a special case. As mentioned in the \nsection devoted to it, it should be activated first, in order to \nlessen the serious dangers that may be encountered when the \nkarma of a lower chakra is activated. Also, the ajna is directly \nconnected with the muladhara (and kundalini], and the \nawakening of these is interrelated, as detailed previously. After following the sequence given above, assume khechari \nmudra and concentrate on the thyroid gland in the throat for \nthirty minutes (the tongue may be relaxed at times). This \nwill greatly intensify the effect on the vishuddhi. (6a) Viparita Karani Mudra 126 \nThis is a very effective mudra for activating the vishuddhi \nchakra. Lie flat on the back with the feet together and the arms by \nthe sides, palms flat on the floor. Raise the legs and trunk us\u00ad\ning the arms as levers. Then bend the elbows and prop up \nthe trunk with the hands. In the final pose, the legs should be \nvertical and the trunk at a 45\u00b0 angle to the floor. Relax the \nwhole body and close the eyes. Perform ujjayi pranayama \nwith khechari mudra. Inhale slowly, feeling the breath and the consciousness \nmove from the manipura chakra to the vishuddhi; keep the \nattention on the vishuddhi during exhalation. Repeat as many \ntimes as is comfortable. Duration: On the first day, practice for a few seconds only. Increase the time daily, until the mudra can be easily per\u00ad\nformed for 15 minutes or more. Sequence: Practice after asanas but before meditation. Precautions: Should not be practiced after heavy physical \nexercise or less than three hours after eating. Limitations: This technique", "token_ids": [3105, 4415, 24520, 570, 3277, 720, 576, 374, 71325, 11, 10570, 311, 22891, 320, 17, 570, 220, 7994, 720, 19962, 220, 17, 25, 26050, 25181, 71895, 315, 279, 2163, 7763, 355, 671, 7058, 5717, 6729, 16124, 1193, 13, 1115, 374, 348, 3105, 4415, 24520, 13, 22891, 220, 18, 25, 1666, 1603, 11, 60506, 1193, 279, 1314, 7763, 355, 671, 7058, 5717, 6729, 16124, 320, 67, 587, 939, 2259, 4415, 24520, 570, 22891, 220, 19, 25, 578, 55472, 2011, 11, 1603, 19969, 420, 11, 387, 720, 481, 311, 2804, 800, 1154, 220, 16, 11, 220, 17, 323, 220, 18, 2085, 17250, 13, 763, 264, 46294, 5879, 198, 7113, 2361, 11, 656, 577, 634, 16618, 3444, 7200, 4317, 13, 5112, 3240, 311, 81969, 477, 720, 1119, 279, 7763, 72, 37084, 6729, 24569, 779, 430, 814, 3351, 505, 279, 720, 2414, 4028, 4219, 311, 279, 1314, 304, 832, 11113, 11633, 13, 45901, 720, 1820, 7351, 304, 50787, 439, 1690, 3115, 439, 3284, 1418, 720, 43591, 279, 506, 12130, 367, 13, 5112, 12234, 279, 57056, 24569, 720, 438, 37397, 304, 13, 3277, 27027, 706, 6052, 311, 4725, 11, 720, 31724, 279, 1920, 11, 505, 1314, 311, 2163, 13, 220, 8259, 720, 47, 3833, 78973, 12659, 25, 13538, 19969, 22891, 220, 16, 315, 4415, 24520, 11, 720, 1820, 5575, 1288, 4832, 945, 26209, 277, 597, 462, 7911, 323, 577, 634, 16618, 3444, 9120, 7058, 67, 4317, 13, 21722, 25, 28082, 279, 6566, 220, 19, 15105, 369, 439, 1317, 439, 499, 720, 4919, 3412, 279, 11745, 11, 323, 11, 26060, 420, 439, 832, 4883, 11, 656, 709, 720, 998, 4848, 20101, 11, 2380, 505, 2163, 311, 1314, 323, 2380, 505, 1314, 311, 720, 2414, 13, 26572, 315, 6725, 25, 1115, 15105, 5097, 892, 311, 4832, 11, 323, 720, 23108, 7446, 6725, 374, 3062, 13, 1442, 22891, 220, 19, 374, 71325, 720, 56950, 220, 18, 4038, 11, 5208, 374, 1695, 13, 5075, 936, 4065, 25, 1115, 597, 462, 7911, 374, 1888, 44664, 1234, 279, 720, 24343, 685, 315, 264, 27102, 11326, 13, 3234, 539, 2804, 3156, 520, 3325, 3116, 720, 31482, 1306, 264, 15496, 13, 29108, 811, 25, 13266, 889, 527, 16066, 505, 1579, 6680, 720, 47074, 11, 1069, 27330, 477, 3930, 55836, 278, 8725, 17254, 11, 72909, 689, 11, 477, 904, 1023, 720, 94427, 60071, 82907, 1288, 539, 6725, 4415, 24520, 13, 39195, 25, 1115, 374, 279, 1455, 8147, 1749, 315, 59644, 4504, 671, 5879, 198, 5717, 992, 82907, 2533, 433, 64279, 682, 279, 36853, 304, 279, 671, 5879, 198, 5717, 268, 11, 10494, 1124, 9498, 323, 1949, 315, 72287, 13, 1102, 374, 720, 1225, 5505, 304, 5157, 315, 738, 49686, 1606, 433, 37167, 304, 5879, 198, 1985, 992, 824, 380, 1147, 285, 13, 1102, 374, 1101, 7524, 304, 27723, 7392, 720, 607, 1392, 323, 10494, 279, 7392, 36853, 304, 1695, 3044, 13, 578, 8147, 6378, 2728, 555, 4415, 24520, 597, 462, 7911, 311, 279, 60071, 720, 1813, 598, 14400, 555, 279, 14951, 5808, 523, 52503, 95455, 279, 720, 50187, 4809, 307, 5493, 11, 323, 420, 41959, 5084, 311, 387, 720, 1485, 5600, 311, 279, 14951, 5808, 523, 52503, 11, 52605, 279, 15449, 720, 1073, 279, 523, 52503, 304, 264, 5190, 13167, 13, 320, 20, 8, 94757, 279, 1556, 1494, 460, 921, 52503, 720, 644, 420, 6725, 11, 433, 374, 810, 3062, 311, 37397, 449, 2539, 720, 20111, 2136, 1109, 311, 10519, 832, 439, 3444, 369, 264, 1317, 892, 13, 2684, 5879, 198, 1348, 11, 422, 264, 48378, 374, 29213, 433, 1253, 387, 5614, 26, 422, 459, 720, 1641, 374, 6612, 11, 1070, 374, 912, 2944, 3249, 433, 1288, 539, 387, 83933, 13, 29508, 304, 264, 1812, 50924, 439, 3444, 449, 279, 6548, 8036, 11, 3613, 268, 5879, 198, 376, 349, 389, 279, 28691, 11, 323, 3719, 7373, 8010, 315, 279, 304, 93008, 589, 13, 220, 4513, 720, 34027, 279, 11745, 2133, 1523, 5655, 1139, 279, 15489, 56429, 13, 578, 720, 412, 9738, 11745, 1587, 539, 1397, 904, 4040, 6666, 13, 9479, 11, 2167, 279, 17985, 311, 279, 17774, 31543, 11, 279, 3634, 1120, 720, 49532, 279, 1891, 95896, 76, 26, 1243, 11, 3719, 8010, 315, 279, 3634, 1694, 720, 28611, 555, 279, 77773, 367, 11, 323, 279, 21973, 1920, 5196, 13, 22547, 1870, 11, 499, 690, 2586, 311, 2733, 279, 3634, 2212, 279, 4851, 720, 275, 726, 13, 9843, 17985, 315, 420, 330, 18207, 3634, 1, 706, 8040, 11, 720, 9514, 690, 2733, 433, 24050, 323, 60506, 304, 892, 449, 279, 720, 21152, 589, 13, 11681, 44661, 1288, 387, 4725, 11, 2085, 904, 9770, 720, 2171, 3012, 477, 57899, 1317, 11745, 82, 13, 1442, 279, 17985, 315, 279, 4851, 3634, 323, 315, 1202, 71895, 720, 438, 14800, 374, 6926, 11, 1306, 1063, 892, 2555, 690, 387, 720, 29412, 1070, 13, 3861, 2011, 539, 1456, 311, 8356, 279, 11376, 449, 279, 720, 318, 10569, 26, 433, 4131, 315, 1202, 1866, 14902, 13, 578, 55472, 706, 720, 3323, 311, 3868, 323, 10772, 369, 433, 449, 6926, 17985, 13, 1102, 374, 720, 64, 11376, 315, 264, 22553, 323, 264, 6437, 2763, 355, 13, 1102, 374, 1695, 422, 499, 649, 2733, 720, 1820, 3634, 315, 279, 4851, 60506, 323, 24050, 11, 719, 422, 420, 720, 285, 12266, 11, 1120, 1456, 311, 2733, 279, 11745, 21973, 709, 279, 720, 8920, 482, 279, 1176, 6566, 13, 5112, 10570, 311, 279, 2132, 323, 4948, 720, 267, 1154, 11, 48384, 430, 279, 11376, 304, 279, 15629, 8111, 555, 720, 275, 726, 304, 1202, 1866, 892, 13, 320, 20, 64, 8, 578, 28082, 315, 41757, 18826, 12278, 18826, 720, 2028, 374, 2500, 1749, 11190, 369, 75149, 279, 41390, 7058, 71, 460, 523, 52503, 13, 1102, 17610, 315, 17985, 315, 279, 68009, 5745, 720, 82977, 77773, 367, 323, 473, 1428, 2391, 506, 12130, 367, 13, 353, 2893, 520, 14553, 720, 82977, 420, 6725, 13, 13479, 8503, 10018, 2795, 430, 279, 893, 13811, 5745, 720, 438, 473, 1428, 11, 38088, 304, 279, 5933, 11745, 11, 1253, 387, 6612, 304, 279, 720, 2201, 496, 8839, 11, 16448, 323, 16054, 1990, 279, 308, 3963, 323, 28691, 11, 304, 720, 1820, 28691, 5196, 11, 477, 304, 279, 4851, 3634, 11, 477, 304, 682, 520, 3131, 11, 477, 304, 720, 9739, 304, 2543, 13, 12220, 420, 6725, 315, 26514, 18826, 13636, 18826, 11, 264, 50217, 5222, 320, 77, 2649, 705, 720, 8370, 374, 304, 8039, 1260, 304, 279, 19664, 5647, 11, 374, 7170, 6755, 13, 720, 6, 88015, 20018, 1093, 6498, 330, 708, 1, 323, 330, 28400, 1210, 220, 8874, 720, 2028, 374, 264, 1879, 315, 279, 75149, 315, 279, 459, 1494, 460, 523, 52503, 13, 1115, 720, 50659, 32216, 279, 24016, 7438, 315, 330, 276, 1494, 460, 794, 720, 1, 359, 1395, 13827, 320, 28632, 41418, 320, 21, 8, 94757, 279, 88252, 8512, 6151, 921, 52503, 720, 1271, 42518, 279, 348, 819, 8512, 6151, 11, 13479, 8503, 10018, 40912, 279, 720, 265, 56867, 11, 304, 2543, 11, 315, 279, 5528, 7633, 3485, 369, 720, 675, 74462, 279, 1023, 523, 587, 13075, 11, 323, 5616, 11, 20545, 389, 720, 9739, 523, 52503, 304, 2543, 505, 279, 15975, 52687, 5169, 709, 311, 279, 26514, 3458, 11, 323, 720, 3473, 1203, 1523, 311, 279, 15975, 52687, 5169, 13, 362, 12399, 315, 1521, 720, 36842, 11263, 13, 1789, 279, 26514, 3458, 523, 52503, 25, 29508, 304, 274, 1810, 4752, 3444, 477, 274, 1810, 4317, 379, 21446, 720, 300, 3444, 11, 6206, 304, 46175, 27275, 969, 11, 6548, 8036, 323, 35776, 38732, 13, 19735, 323, 12234, 279, 824, 483, 372, 304, 264, 5933, 37390, 11, 14188, 720, 37227, 6435, 6463, 2288, 5043, 13, 763, 264, 2478, 2919, 11, 499, 1253, 5647, 279, 26514, 3458, 720, 42967, 279, 61225, 26, 422, 779, 11, 37455, 389, 430, 7858, 13, 2394, 582, 5879, 198, 83, 560, 420, 6566, 369, 3116, 4520, 13, 1789, 279, 15975, 52687, 5169, 523, 52503, 25, 29508, 304, 650, 1662, 13075, 3444, 323, 2035, 279, 720, 89112, 11, 449, 19779, 958, 25656, 11, 3770, 279, 308, 3963, 13, 1221, 48422, 5879, 198, 376, 349, 279, 6548, 323, 4059, 389, 279, 11813, 315, 279, 19689, 449, 279, 6548, 720, 35187, 13, 15353, 11837, 22227, 597, 462, 7911, 369, 2380, 4520, 13, 1789, 279, 13871, 52687, 819, 339, 3444, 523, 52503, 25, 28082, 348, 1662, 299, 747, 27275, 969, 369, 720, 28956, 4520, 13, 1789, 279, 14951, 5808, 523, 52503, 25, 28082, 3744, 220, 18, 315, 279, 1176, 720, 4492, 369, 75149, 420, 523, 52503, 13, 12220, 77773, 367, 4546, 720, 652, 3444, 505, 279, 28691, 1523, 311, 279, 308, 3963, 323, 520, 279, 1890, 720, 1712, 11, 264, 857, 64, 505, 279, 15975, 52687, 5169, 709, 311, 279, 308, 3963, 13, 23588, 279, 720, 21152, 589, 323, 86440, 550, 3444, 323, 264, 857, 64, 304, 420, 3158, 13, 5112, 506, 5879, 198, 71, 1604, 13, 28082, 369, 3116, 4520, 13, 1789, 279, 459, 1494, 460, 523, 52503, 25, 1176, 37455, 389, 279, 28691, 323, 720, 57676, 279, 6892, 78, 287, 11745, 21973, 709, 279, 56429, 315, 279, 15489, 13, 2893, 720, 20111, 315, 279, 4851, 3634, 323, 1202, 6155, 4109, 323, 506, 857, 5879, 198, 82, 919, 11, 902, 1833, 279, 5933, 11745, 13, 14144, 369, 279, 11376, 311, 720, 2063, 88558, 13, 28082, 369, 3116, 4520, 13, 9479, 37455, 304, 2543, 389, 279, 15975, 52687, 5169, 11, 13871, 52687, 819, 339, 3444, 11, 220, 6549, 720, 1543, 575, 5808, 11, 459, 1494, 460, 11, 348, 819, 8512, 6151, 11, 323, 26514, 3458, 26, 1243, 471, 311, 279, 720, 25133, 52687, 5169, 304, 279, 10134, 2015, 13, 28082, 420, 369, 2380, 720, 38137, 13, 1115, 4459, 1920, 374, 13479, 8503, 10018, 596, 12917, 369, 75149, 720, 1820, 348, 819, 8512, 6151, 523, 52503, 13, 578, 55472, 1288, 51077, 279, 720, 15115, 523, 587, 13075, 304, 36488, 2015, 1603, 76387, 389, 720, 1820, 348, 819, 8512, 6151, 5196, 11, 1606, 279, 8582, 523, 587, 13075, 4250, 9615, 720, 675, 3448, 3156, 279, 75149, 315, 279, 4827, 523, 587, 13075, 706, 4529, 720, 2050, 13, 4452, 11, 279, 26514, 3458, 374, 264, 3361, 1162, 13, 1666, 9932, 304, 279, 720, 2879, 29329, 311, 433, 11, 433, 1288, 387, 22756, 1176, 11, 304, 2015, 311, 720, 1752, 268, 279, 6129, 37064, 430, 1253, 387, 23926, 994, 279, 720, 74, 20306, 315, 264, 4827, 523, 52503, 374, 22756, 13, 7429, 11, 279, 26514, 3458, 374, 6089, 720, 15647, 449, 279, 15975, 52687, 5169, 320, 438, 597, 1263, 278, 6729, 1145, 323, 279, 720, 675, 74462, 315, 1521, 374, 958, 9920, 11, 439, 11944, 8767, 13, 4740, 2768, 279, 8668, 2728, 3485, 11, 9855, 597, 383, 1799, 72, 720, 76, 664, 969, 323, 37455, 389, 279, 54060, 67169, 304, 279, 28691, 369, 720, 339, 16938, 4520, 320, 1820, 25466, 1253, 387, 31467, 520, 3115, 570, 1115, 720, 14724, 19407, 25228, 1463, 279, 2515, 389, 279, 348, 819, 8512, 6151, 13, 320, 21, 64, 8, 650, 121481, 6388, 13528, 5676, 69440, 969, 220, 9390, 720, 2028, 374, 264, 1633, 7524, 27275, 969, 369, 72192, 279, 348, 819, 8512, 6151, 720, 331, 52503, 13, 22213, 10269, 389, 279, 1203, 449, 279, 7693, 3871, 323, 279, 11977, 555, 720, 1820, 11314, 11, 75818, 10269, 389, 279, 6558, 13, 43646, 279, 14535, 323, 38411, 603, 5879, 198, 287, 279, 11977, 439, 514, 3078, 13, 5112, 37920, 279, 82012, 323, 2047, 709, 720, 1820, 38411, 449, 279, 6206, 13, 763, 279, 1620, 17477, 11, 279, 14535, 1288, 387, 720, 15651, 323, 279, 38411, 520, 264, 220, 1774, 11877, 9392, 311, 279, 6558, 13, 68685, 279, 720, 67733, 2547, 323, 3345, 279, 6548, 13, 26050, 577, 39911, 112717, 550, 276, 352, 3105, 720, 4291, 597, 383, 1799, 72, 27275, 969, 13, 763, 71, 1604, 14297, 11, 8430, 279, 11745, 323, 279, 25917, 720, 3479, 505, 279, 14951, 5808, 523, 52503, 311, 279, 348, 819, 8512, 6151, 26, 2567, 279, 720, 54203, 389, 279, 348, 819, 8512, 6151, 2391, 506, 12130, 367, 13, 45901, 439, 1690, 720, 15487, 439, 374, 10882, 13, 21722, 25, 1952, 279, 1176, 1938, 11, 6725, 369, 264, 2478, 6622, 1193, 13, 40733, 279, 892, 7446, 11, 3156, 279, 27275, 969, 649, 387, 6847, 824, 5879, 198, 10365, 369, 220, 868, 4520, 477, 810, 13, 29971, 25, 28082, 1306, 439, 26997, 719, 1603, 33862, 13, 5075, 936, 4065, 25, 12540, 539, 387, 44664, 1306, 8987, 7106, 720, 64562, 477, 2753, 1109, 2380, 4207, 1306, 12459, 13, 29108, 811, 25, 1115, 15105], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " without any interruption. Q. Does not the fast weaken the patient in this condition? How \nlong can he sustain his strength? A. No doubt a fast qn mere water weakens the patient but the \nintake of urine preserves, physical strength as its alkalines and other \nuseful elements supply the required nourishment. However in \nserious and obstinate cases a longer fast becomes necessary and in \ncase the patient feels weakness, he is advised to undertake fasts of \nsmaller durations. Thus if a fast of ten days is necessary, it can be \nbroken up into two parts. During the interval the patient can take a \nnourishing diet of fruits, vegetables, etc. The only way this type of \nfast differs from that of continued longer duration is that it may take \nsome days more to bring the desired effect. Q. How to terminate the fast? A. FuJI care Is necessary while breaking the fast. Ordinarily it is \u00b7_-...;-w-. ;.n,;o~\"\"''\"l'flt;.~\u00b7\u00b7\u00b7';>.~--.=-\u00b7,~--w-~.....,.,~,,.------------------~r-------------------------\u00ad--...,,, \n204 : AUTO-URINE THERAPY \nadvisable not to resort to full normal diet for as many days as the \nobserving of the fast. One must always keep in mind that taking \nsolid diet immediately after the fast is dangerous. Q. What diet do you prescribe for the patient after compl~te \ncure? A. It is a difficult question because wrong diet is the chief cause \nof all disease. Wedo not know what, how much and when to eat. we have cultivated wrong habits of eating everywhere, anywhere \nand whenever offered anything. Moderation is of the utmost \nnecessity on the part of both the guest as well as the host. The \nrelations between the guest as well as the host in our society are \nsuch that they violate all the rules of healthy diet. At times we are so \nmerciless with our stomach thateven after taking full meal at home, \nwe accept an invitation of a friend to dine in a hotel where fried and \nunhygenically cooked edibles play havoc with our stomach. In order \nto make them palatable, a lot of extra spiece is also taken with it. 1 \ncan never over ~mphasise that these are the ways of inviting trouble. Anyone desirous of maintaining health must do away with such bad \nhabits and conventions. Q. Will you kindly say precisely what kind of food is harmful? A. The formula suggested by Gandhiji in this respect is worth \nremfmbering : \"One should eat according to the demand of the. stomach and not that of the palate. One who has conquered the \npalate has conquered all the senses.\" The quantity of starch in the diet should be as littel as possible. Overmuch of cereals and their preparations should be avoided. The \ndinner should always be taken three hours before going to bed. The \nfollowing substances should however be altogether excluded from \nthe daily menu : (1) White sugar, (2) white flour and its preparations, \n(3) pasteurized milk, (4) polished rice, (5) tobacco in all forms, i.e. smoking, eating or snuffing, (6) all intoxicants, (7) preserved juices \nor fruits, etc., (8) vegetable oil. A REVIEW OF URINE THERAPY : 205 \nQ. How are we to cure the troubles of the ear, eyes, etc? A. \"Fhe substance which is useful for the,general organism in \nnaturally useful for its parts also. It should be kept in mind that the \ndisease of the eye, ear or nose are not isolated diseases. Troubles of \nthese parts result from the to.xins in the body. If the whole body is \nattended to and purified i~ternally, the troubles of the senses and \norgans disappear of their own accord.'The treatment for the troubles of the ears, eyes, skin, etc. is the \nsame as already suggested for the general diseases. Q. Do you believe that people will give due consideration to the \nutility of this therapy and accept lt? A. I do not worry about it. It is neither my business nor my \nprofession. The truth which I have experienced has been placed \nbefore the afflicated world. Everybody with a desire to be free from a \ndisease and having a faith in this treatment will automatically adopt \nit. Others by folly or ignorance may not accept in the beginning but \nafter trying other systems will not hesitate to take resort to urine \nth8apy.,I do not feel any need to be impatient about its \npropragation. One should not adopt this treatment half heartedly or in a \nhaphazard manner. Prescribed rules and regulations must be \nfollowed without.exception; otherwise a failure would result from \nsheer negligence and may bring bad name to the system of urine \ntherapy as a whole. In conclusion, I must say that this system of treatment is not fully \ndeveloped ~nd requires and up-to-date reiiearth with proper \nfacilities. Obscure and long-forgotten practices should be traced out \nand, new methods should be developed on the basis of varied \nexperiments. This will naturally take time. May God bless all with \nhappiness. U.T.-16 l CHAPTER X \nEXPERTS\u2022 VERDICT AND WORTHY OPINIONS \nAfter the logical treatises on urine therapy by various \npractitioners, it is worthwhile to hear the verdict of modern medical \nexperts on the subject. Here are some very revealing statements: \n1. \"An extract from human urine shows great promise for \ntreatment of certain deadly diseases caused by formation of blood \ndots.\" Research physicians said at the scientific sessions of the \nAmerican Heart Association. This extract is called 'Urokinase' and it \nactivates substances in the blood stream that dissolves the \nclots... \"Experience has been obtained with about 200 patients with \nPulmonary oedEima, the. most common serious lung diseases,\" Dr. \nSherm pointed out. Press Report: San Francisco (U.S.A.), October 24, 1967 (A.P.) 2. Normal human urine has been found to contain a powerful \nartery-dilating agent resembling nitro-glycerin in its ability to \nincrease the coronary blood flow of the cardiac muscle, used for the \nrelief of angina-pectoris. Extract from the Science Digest, July 1958 I.... 3.. The.two researchers found ilnexpectedly last year that the \nurine extract which they call \"Directin' when added to the culture \nmedium \u00b7causes all the cancer cells on which it has been so far \ntested, to align themselves end-to-end into straight rows.. fr()m th,e ~~prt t?itbe.Federation of American S?Ciety for Experimental Biology, \nApril 1966,., \n:These ~~tracts\u00b7;~3\nthe independent veridcts of the expert medical \nmen and: researchers.. Nobody can ignore them. Now here are some \niniport~r;ttopinions of some experts on.modern medicine: \n1. \"~he Diabetes which ranked 20th as 'killer' a few years ago, \n~ow ranked only 7th. Diabetes can be controlled and not cured. \"-EXPERTS' VERDICT AND WORTHY OPINIONS : 207 \nStatement of Dr. s. S. Ajgaonker; Vice-President, the Diabetes \nAssociation of India.. '2. \"Millions of persons will be infected by parasitic diseases o~er \nthe next 20 years and medici'\"'e will not be able to do anythtng \nabout 1t, due to the developmeru of drug-resistant bacteria and \ngerms.\" -Mr. N. G. Candan, The Director General of the World \nHealth Organisa~ion. This expert opinion on the present state of modern medicine \nclearly conveys that allopathic medicine cannot cure 'killer' \ndiseases. In such a state of affairs, it is only uirne therapy that can be \na sure cure for them. After knowing the verdict of the experts, it is worthwhile to know. and understand some important-opinions of worthy and wise men. 1. Shri Hansraj Hans is a prectitioner of urine therapy and is. its \ngood propagandist too. He himself has experimented on auto-unne \nand could cure his gout, and other minor diseases to a great exte~t. He could find it a great purifier c1f the whole body. He could get nd \nof his constipation too. He use? it in place of a soap and as \u00b7 \ntooth-cleaner too! So he opin~s that auto-urine ~serves man_y \npurposes for him-as eye-drops, as\u00b7'both-cleaner, as soap to clean h1? body and hair and is a pain-killer to him in many a way! 2. Shri Kakasaheb Kalelkar says that like auto-urine there was \nmentioned auK>-perspiration in ancient yoga-literature whereb: \nperspiration due to exercise shoul.d. be. so _much massaged that 1t \nwou~d dry on the skin. Auto-blood I~JectiOn IS a well-known.method \ntoday used for certain diseases. Similarly auto-urine c~n well_~ a \nlogical therapy. He suggests,", "token_ids": [2085, 904, 75103, 13, 1229, 13, 12838, 539, 279, 5043, 33556, 279, 8893, 304, 420, 3044, 30, 2650, 720, 4930, 649, 568, 14201, 813, 8333, 30, 362, 13, 2360, 10712, 264, 5043, 2874, 77, 17983, 3090, 7621, 729, 279, 8893, 719, 279, 720, 396, 731, 315, 40335, 75998, 11, 7106, 8333, 439, 1202, 66787, 1572, 323, 1023, 720, 817, 1285, 5540, 8312, 279, 2631, 46798, 16409, 13, 4452, 304, 720, 94427, 323, 18345, 3357, 5157, 264, 5129, 5043, 9221, 5995, 323, 304, 720, 5756, 279, 8893, 11321, 23948, 11, 568, 374, 26160, 311, 49643, 5043, 82, 315, 720, 9181, 261, 90204, 13, 14636, 422, 264, 5043, 315, 5899, 2919, 374, 5995, 11, 433, 649, 387, 720, 50009, 709, 1139, 1403, 5596, 13, 12220, 279, 10074, 279, 8893, 649, 1935, 264, 720, 77, 414, 11218, 10173, 315, 26390, 11, 24822, 11, 5099, 13, 578, 1193, 1648, 420, 955, 315, 720, 9533, 44642, 505, 430, 315, 8738, 5129, 8250, 374, 430, 433, 1253, 1935, 720, 15031, 2919, 810, 311, 4546, 279, 12974, 2515, 13, 1229, 13, 2650, 311, 30754, 279, 5043, 30, 362, 13, 30353, 46164, 2512, 2209, 5995, 1418, 15061, 279, 5043, 13, 31137, 258, 6751, 433, 374, 9787, 62, 14863, 5354, 55533, 86, 14863, 2652, 13, 77, 11, 26, 78, 93, 3089, 115993, 75, 6, 80309, 79798, 93, 61176, 14260, 7112, 14611, 93, 313, 13, 11065, 14260, 11, 93, 313, 86, 12, 93, 18575, 11, 2637, 93, 1174, 17974, 776, 313, 93, 81, 776, 23573, 5879, 313, 1131, 1174, 10856, 720, 7854, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 329, 2749, 481, 539, 311, 22541, 311, 2539, 4725, 10173, 369, 439, 1690, 2919, 439, 279, 720, 5598, 20073, 315, 279, 5043, 13, 3861, 2011, 2744, 2567, 304, 4059, 430, 4737, 720, 32127, 10173, 7214, 1306, 279, 5043, 374, 11660, 13, 1229, 13, 3639, 10173, 656, 499, 72333, 369, 279, 8893, 1306, 4684, 93, 668, 720, 66, 554, 30, 362, 13, 1102, 374, 264, 5107, 3488, 1606, 5076, 10173, 374, 279, 10388, 5353, 720, 1073, 682, 8624, 13, 6658, 78, 539, 1440, 1148, 11, 1268, 1790, 323, 994, 311, 8343, 13, 584, 617, 67166, 5076, 26870, 315, 12459, 17277, 11, 12660, 720, 438, 15716, 9076, 4205, 13, 44527, 367, 374, 315, 279, 54711, 720, 77, 4093, 488, 389, 279, 961, 315, 2225, 279, 8810, 439, 1664, 439, 279, 3552, 13, 578, 720, 66434, 1990, 279, 8810, 439, 1664, 439, 279, 3552, 304, 1057, 8396, 527, 720, 21470, 430, 814, 41587, 682, 279, 5718, 315, 9498, 10173, 13, 2468, 3115, 584, 527, 779, 720, 65522, 73241, 449, 1057, 23152, 270, 349, 1055, 1306, 4737, 2539, 15496, 520, 2162, 11, 720, 906, 4287, 459, 29788, 315, 264, 4333, 311, 66207, 304, 264, 9689, 1405, 41951, 323, 720, 359, 8671, 4469, 2740, 30205, 1608, 21041, 1514, 66592, 449, 1057, 23152, 13, 763, 2015, 720, 998, 1304, 1124, 11091, 15436, 11, 264, 2763, 315, 5066, 993, 9286, 374, 1101, 4529, 449, 433, 13, 220, 16, 720, 4919, 2646, 927, 4056, 76, 51480, 1082, 430, 1521, 527, 279, 5627, 315, 42292, 12544, 13, 33634, 951, 404, 788, 315, 20958, 2890, 2011, 656, 3201, 449, 1778, 3958, 720, 10796, 1220, 323, 45593, 13, 1229, 13, 4946, 499, 47626, 2019, 24559, 1148, 3169, 315, 3691, 374, 28856, 30, 362, 13, 578, 15150, 12090, 555, 39421, 71, 35973, 304, 420, 5201, 374, 5922, 720, 1864, 21796, 655, 287, 551, 330, 4054, 1288, 8343, 4184, 311, 279, 7631, 315, 279, 662, 23152, 323, 539, 430, 315, 279, 77338, 13, 3861, 889, 706, 69912, 279, 720, 19866, 349, 706, 69912, 682, 279, 38207, 1210, 578, 12472, 315, 70181, 304, 279, 10173, 1288, 387, 439, 60642, 301, 439, 3284, 13, 6193, 59178, 315, 28091, 1147, 323, 872, 47979, 1288, 387, 31890, 13, 578, 720, 67, 4481, 1288, 2744, 387, 4529, 2380, 4207, 1603, 2133, 311, 4950, 13, 578, 720, 44018, 33155, 1288, 4869, 387, 31155, 28544, 505, 720, 1820, 7446, 5130, 551, 320, 16, 8, 5929, 13465, 11, 320, 17, 8, 4251, 20415, 323, 1202, 47979, 11, 720, 7, 18, 8, 3347, 12844, 1534, 14403, 11, 320, 19, 8, 44461, 20228, 11, 320, 20, 8, 27531, 304, 682, 7739, 11, 602, 1770, 13, 20149, 11, 12459, 477, 4224, 1386, 287, 11, 320, 21, 8, 682, 72815, 1821, 11, 320, 22, 8, 34683, 65959, 720, 269, 26390, 11, 5099, 2637, 320, 23, 8, 36581, 5707, 13, 362, 81151, 3083, 35514, 4069, 350, 3087, 2599, 56, 551, 220, 10866, 720, 48, 13, 2650, 527, 584, 311, 27208, 279, 35665, 315, 279, 2487, 11, 6548, 11, 5099, 30, 362, 13, 330, 37, 383, 20278, 902, 374, 5505, 369, 279, 1174, 25615, 47120, 304, 720, 77, 72247, 5505, 369, 1202, 5596, 1101, 13, 1102, 1288, 387, 8774, 304, 4059, 430, 279, 720, 67, 56407, 315, 279, 8071, 11, 2487, 477, 19689, 527, 539, 25181, 19338, 13, 42782, 39863, 315, 720, 45010, 5596, 1121, 505, 279, 311, 2036, 1354, 304, 279, 2547, 13, 1442, 279, 4459, 2547, 374, 720, 86006, 311, 323, 92600, 602, 93, 4253, 750, 11, 279, 35665, 315, 279, 38207, 323, 720, 1813, 598, 32153, 315, 872, 1866, 14902, 13, 364, 578, 6514, 369, 279, 35665, 315, 279, 25212, 11, 6548, 11, 6930, 11, 5099, 13, 374, 279, 720, 25030, 439, 2736, 12090, 369, 279, 4689, 19338, 13, 1229, 13, 3234, 499, 4510, 430, 1274, 690, 3041, 4245, 18361, 311, 279, 720, 32000, 315, 420, 15419, 323, 4287, 26237, 30, 362, 13, 358, 656, 539, 11196, 922, 433, 13, 1102, 374, 14188, 856, 2626, 6463, 856, 720, 97235, 13, 578, 8206, 902, 358, 617, 10534, 706, 1027, 9277, 720, 15145, 279, 3611, 14040, 1917, 13, 51898, 449, 264, 12876, 311, 387, 1949, 505, 264, 720, 67, 56407, 323, 3515, 264, 10082, 304, 420, 6514, 690, 9651, 11142, 720, 275, 13, 26080, 555, 81789, 477, 41660, 1253, 539, 4287, 304, 279, 7314, 719, 720, 10924, 4560, 1023, 6067, 690, 539, 39666, 311, 1935, 22541, 311, 40335, 720, 339, 23, 9864, 13, 1174, 40, 656, 539, 2733, 904, 1205, 311, 387, 74797, 922, 1202, 720, 782, 652, 28236, 13, 3861, 1288, 539, 11142, 420, 6514, 4376, 4851, 53423, 477, 304, 264, 720, 71, 1366, 58757, 11827, 13, 4203, 17890, 5718, 323, 14640, 2011, 387, 720, 19070, 291, 2085, 14161, 26, 6062, 264, 8060, 1053, 1121, 505, 720, 32158, 261, 59357, 323, 1253, 4546, 3958, 836, 311, 279, 1887, 315, 40335, 720, 46755, 439, 264, 4459, 13, 763, 17102, 11, 358, 2011, 2019, 430, 420, 1887, 315, 6514, 374, 539, 7373, 720, 16219, 291, 4056, 303, 7612, 323, 709, 4791, 18920, 312, 72, 648, 47601, 449, 6300, 720, 22974, 4396, 13, 51541, 66, 554, 323, 1317, 2269, 1813, 10503, 12659, 1288, 387, 51400, 704, 720, 438, 1174, 502, 5528, 1288, 387, 8040, 389, 279, 8197, 315, 28830, 720, 327, 50732, 13, 1115, 690, 18182, 1935, 892, 13, 3297, 4359, 16458, 682, 449, 720, 71, 67391, 13, 549, 844, 12898, 845, 326, 96424, 1630, 720, 3337, 14106, 50, 6806, 30361, 35, 15149, 3651, 468, 37041, 56, 13435, 691, 43486, 720, 6153, 279, 20406, 4322, 5014, 389, 40335, 15419, 555, 5370, 720, 652, 533, 684, 388, 11, 433, 374, 48776, 311, 6865, 279, 36543, 315, 6617, 6593, 720, 4683, 15916, 389, 279, 3917, 13, 5810, 527, 1063, 1633, 31720, 12518, 25, 720, 16, 13, 330, 2127, 8819, 505, 3823, 40335, 5039, 2294, 11471, 369, 720, 83, 35320, 315, 3738, 25114, 19338, 9057, 555, 18488, 315, 6680, 720, 68916, 1210, 8483, 35944, 1071, 520, 279, 12624, 16079, 315, 279, 720, 29518, 18449, 10229, 13, 1115, 8819, 374, 2663, 364, 52, 299, 8148, 521, 6, 323, 433, 720, 9035, 988, 33155, 304, 279, 6680, 4365, 430, 14091, 18685, 279, 720, 566, 2469, 2564, 330, 35215, 706, 1027, 12457, 449, 922, 220, 1049, 6978, 449, 720, 47, 360, 55892, 297, 291, 36, 7675, 11, 279, 13, 1455, 4279, 6129, 21271, 19338, 1359, 2999, 13, 720, 68359, 76, 14618, 704, 13, 8612, 8423, 25, 5960, 13175, 320, 52, 815, 885, 25390, 6664, 220, 1187, 11, 220, 5162, 22, 320, 32, 1087, 6266, 220, 17, 13, 18944, 3823, 40335, 706, 1027, 1766, 311, 6782, 264, 8147, 720, 5408, 88, 1773, 321, 1113, 8479, 71707, 25719, 299, 2427, 68590, 258, 304, 1202, 5845, 311, 720, 79601, 279, 66298, 6680, 6530, 315, 279, 47345, 16124, 11, 1511, 369, 279, 720, 3833, 4843, 315, 6590, 2259, 12, 19534, 285, 13, 23673, 505, 279, 10170, 54389, 11, 5887, 220, 6280, 23, 358, 662, 662, 662, 662, 220, 18, 5354, 578, 662, 20375, 12074, 1766, 3900, 77, 7475, 398, 1566, 1060, 430, 279, 720, 324, 483, 8819, 902, 814, 1650, 330, 16411, 258, 6, 994, 3779, 311, 279, 7829, 720, 27178, 9787, 936, 4881, 682, 279, 9572, 7917, 389, 902, 433, 706, 1027, 779, 3117, 720, 76036, 11, 311, 5398, 5694, 842, 4791, 13368, 1139, 7833, 7123, 13, 662, 1448, 368, 76, 270, 23379, 78877, 89797, 259, 30, 275, 1395, 1006, 97113, 315, 3778, 328, 30, 61719, 2676, 369, 57708, 40023, 11, 720, 29146, 220, 5162, 21, 11, 119604, 720, 25, 9673, 78877, 37288, 14260, 26, 93, 18, 198, 1820, 9678, 2807, 307, 62003, 315, 279, 6335, 6593, 720, 5794, 323, 25, 12074, 5354, 37558, 649, 10240, 1124, 13, 4800, 1618, 527, 1063, 720, 6729, 403, 93, 81, 54847, 3565, 84996, 315, 1063, 11909, 389, 11169, 944, 16088, 25, 720, 16, 13, 52369, 383, 53689, 902, 21682, 220, 508, 339, 439, 364, 73178, 6, 264, 2478, 1667, 4227, 11, 720, 93, 363, 21682, 1193, 220, 22, 339, 13, 53689, 649, 387, 14400, 323, 539, 64688, 13, 6660, 3337, 14106, 50, 6, 30361, 35, 15149, 3651, 468, 37041, 56, 13435, 691, 43486, 551, 220, 12060, 720, 8806, 315, 2999, 13, 274, 13, 328, 13, 41757, 6885, 263, 7197, 26, 23270, 86481, 11, 279, 53689, 720, 64561, 315, 6890, 662, 662, 364, 17, 13, 330, 12608, 919, 315, 11434, 690, 387, 29374, 555, 33403, 49086, 19338, 297, 93, 261, 720, 1820, 1828, 220, 508, 1667, 323, 1812, 3457, 15260, 6, 68, 690, 539, 387, 3025, 311, 656, 904, 339, 83, 983, 720, 9274, 220, 16, 83, 11, 4245, 311, 279, 2274, 1195, 84, 315, 5623, 47056, 24032, 323, 720, 1414, 1026, 1210, 482, 12555, 13, 452, 13, 480, 13, 70654, 276, 11, 578, 10783, 3331, 315, 279, 4435, 720, 14884, 10995, 10994, 93, 290, 13, 1115, 6335, 9647, 389, 279, 3118, 1614, 315, 6617, 16088, 720, 7574, 398, 390, 50369, 430, 63747, 2398, 292, 16088, 4250, 27208, 364, 73178, 6, 720, 67, 1082, 2315, 13, 763, 1778, 264, 1614, 315, 22747, 11, 433, 374, 1193, 577, 404, 818, 15419, 430, 649, 387, 720, 64, 2771, 27208, 369, 1124, 13, 4740, 14392, 279, 36543, 315, 279, 11909, 11, 433, 374, 48776, 311, 1440, 662, 323, 3619, 1063, 3062, 30592, 84996, 315, 28390, 323, 24219, 3026, 13, 220, 16, 13, 1443, 462, 25844, 56486, 25844, 374, 264, 864, 302, 72346, 315, 40335, 15419, 323, 374, 13, 1202, 720, 19045, 17425, 438, 380, 2288, 13, 1283, 5678, 706, 98504, 389, 3313, 20486, 818, 720, 438, 1436, 27208, 813, 342, 412, 11, 323, 1023, 9099, 19338, 311, 264, 2294, 1327, 68, 93, 83, 13, 1283, 1436, 1505, 433, 264, 2294, 4087, 3125, 272, 16, 69, 279, 4459, 2547, 13, 1283, 1436, 636, 15953, 720, 1073, 813, 738, 49686, 2288, 13, 1283, 1005, 30, 433, 304, 2035, 315, 264, 27883, 323, 439, 9787, 720, 998, 8942, 92900, 261, 2288, 0, 2100, 568, 7484, 93, 82, 430, 3313, 12, 324, 483, 4056, 82, 13583, 893, 4271, 720, 26047, 8449, 369, 1461, 33534, 8071, 1773, 3787, 11, 439, 14260, 6, 21704, 92900, 261, 11, 439, 27883, 311, 4335, 305, 16, 30, 2547, 323, 7013, 323, 374, 264, 6784, 12, 73178, 311, 1461, 304, 1690, 264, 1648, 0, 220, 17, 13, 1443, 462, 75571, 15790, 383, 65, 97842, 75, 29234, 2795, 430, 1093, 3313, 12, 324, 483, 1070, 574, 720, 37691, 8065, 42, 39743, 32390, 29579, 304, 14154, 27102, 86694, 1598, 1405, 65, 25, 720, 32390, 29579, 4245, 311, 10368, 559, 11206, 962, 13, 387, 13, 779, 721, 59178, 3148, 3359, 430, 220, 16, 83, 720, 86, 283, 93, 67, 9235, 389, 279, 6930, 13, 9156, 94003, 358, 93, 41, 440, 72, 1966, 3507, 264, 1664, 22015, 662, 4492, 720, 31213, 1511, 369, 3738, 19338, 13, 35339, 3313, 12, 324, 483, 272, 93, 77, 1664, 62, 93, 264, 720, 31356, 15419, 13, 1283, 13533, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tformation,\tthe\tAkashic\tfield\ndoes\texactly\tthe\tsame\tfor\tall\tmatter,\tenergy,\tand\tinformation. Their\ninteractions\tin\tthe\tvisible\tuniverse\tare\treflections\tof\tfar\tmore\timportant\ninvisible\trelationships\ttaking\tplace\toffstage. Here\u2019s\tan\tanalogy. Imagine\tthat\tyou\tare\ta\tscientist\twho\u2019s\tbeen\tassigned\tto\nmeasure\tthe\tminuscule\texplosions\tof\tlight\tthat\ttake\tplace\tin\ta\tfield;\tin\tthis\ncase,\tit\u2019s\tthe\tscreen\tof\ta\ttelevision\tset. These\texplosions\ttake\tplace\ton\tthe\natomic\tlevel,\tso\tas\tyou\tmove\tin\tclose\tyou\tare\tconfronted\twith\tmillions\tof\nphotons\tfiring\tin\trandom\tpatterns. You\twould\tdescribe\tthe\tTV\tscreen\tas\ta\nfield\tundergoing\trandom\texcitations,\texactly\tas\tphysicists\tdescribe\tthe\nelectromagnetic\tfield. As\tyou\tmove\tfarther\tout,\thowever,\tthe\tpatches\tof\tred,\ngreen,\tand\tblue\tbegin\tto\tcluster;\tthey\tstart\tto\tappear\torganized. Moving\tout\nstill\tfarther,\t\nyou\n\tbegin\tto\tnotice\tvague\tshapes. You\tfeel\tlike\tan\tastronomer\nusing\ta\tradio\ttelescope\tto\tdetermine\tif\tthe\tbackground\tnoise\tof\tthe\tcosmos\nmight\tcontain\tpatterns. Patterns\tare\tmathematical,\tand\tit\ttakes\tintelligence\tto\nuse\ta\tmathematical\tcode. So\tyou\tbegin\tto\tcome\tup\twith\ta\tmathematical\texplanation\tfor\tthe\tpatterns\nseen\ton\tthe\tTV\tscreen. Moving\tfarther\tand\tfarther\tout,\tyou\teventually\tsee\tthat\nthese\tpatterns\tare\tactually\tpictures\tof\thuman\tlife,\tand\tthat\tthe\trandom\tfiring\nof\tphotons\thad\ta\tpurpose. This\twould\tbe\tstartling\tenough\tto\tcause\tyou\tto\nrevise\tyour\tentire\ttheory;\tyou\twould\thave\tto\tsuppose\tthat\trandomness\twas\tan\nillusion\tcovering\ta\tdeeper\treality,\twhich\tis\tthe\tpicture. Only\tconsciousness\ncan\tfully\texplain\tthe\treason\twhy\tthe\tbursts\tof\tred,\tgreen,\tand\tblue\tare\tbeing\nemitted. We\tfind\tourselves\tat\tthe\tpoint\twhere\tmany\texplanations\tbased\ton\nrandomness\tno\tlonger\tsatisfy,\tand\ta\tshift\tmust\tbe\tmade\tto\ta\tmore\tconscious\nexplanation. Why\tdo\tphotons\tfire\tin\ta\ttelevision. Because\tthey\tturn\tinto\ta\npicture. Why\tdo\tphotons\tfire\tin\tthe\tcosmos. For\tthe\tsame\treason. Preceding\nquantum\tphysics\tby\tcenturies,\tthe\tVedic\trishis\tsaid\tthat\ttime\tand\tspace\tare\nprojections\ton\tthe\tblank\tscreen\tof\tconsciousness,\tthe\tscreen\tof\tAkasha. In\tother\twords,\twhen\tyou\tgot\tup\tthis\tmorning,\tdrove\tto\twork,\tand\tspent\nyour\tday\tat\tthe\toffice,\t\nnothing\treally\thappened\n\tas\tyou\texperienced\tit. Time\ndidn\u2019t\tpass,\tnor\tdid\tyou\tmove\tthrough\tspace. This\tconclusion\tconfounds\ncommon\tsense\tbut\tis\tthoroughly\taccepted\tin\tphysics. Let\tme\texplain. If\tyou\ndream\tat\tnight\tof\tflying\tto\tParis\tand\twalking\tthe\tstreets,\tnothing\tof\tthe\tsort\nactually\thappened;\tnot\tonly\tdid\tyou\tgo\tnowhere\tphysically,\tyour\tbrain\tdidn\u2019t\neven\tmake\tpictures\tthat\tcorrespond\tto\tParis. The\tdream\tresulted\tfrom\tbrain\nactivity\tthat\tcan\tbe\tbroken\tdown\tinto\tbits\tof\tinformation:\ttiny\telectrical\nswitches\twere\teither\ton\tor\toff,\tpolarities\tof\tcertain\tmolecules\twere\teitherpositive\tor\tnegative. Your\twhole\tdream\tand\teverything\tin\tit\twas\tjust\ta\tzero\tor\none\tgame. The\tsame\tis\ttrue\tof\tthe\tpeople\twe\twatch\ton\ttelevision. A\tcharacter\tmay\nseem\tto\tlive\tin\ta\thouse\tand\tmow\tthe\tlawn. But\tthe\thouse\tis\tactually\ta\tflat\nimage\ton\tthe\tscreen,\tand\tthe\tmovements\tof\tpeople\tare\tjust\tphosphors\nswitching\ton\tand\toff. Again,\ta\tzero\tand\tone\tgame. Nothing\tmoves\ton\ta\tTV\nscreen. If\tsomeone\tappears\tto\trun\tto\tthe\tleft,\tit\u2019s\tonly\ta\tpattern\tof\tsignals\tthat\nlight\tup\ton\tthe\tleft\tand\tturn\toff\ton\tthe\tright\u2014the\tsame\tas\tprovided\tby\nblinking\tChristmas\ttree\tlights\tthat\tseem\tto\tmove\taround\tin\ta\tcircle\twhen\tin\nfact\tall\tthat\tis\thappening\tis\tthat\tthe\tstring\tof\tlights\tis\tgoing\ton\tand\toff\tin\ta\npattern\tthat\tmakes\tit\tseem\tas\tif\tmotion\tis\toccurring. You\tmove\tthrough\ttime\tand\tspace\tin\tthe\tsame\tway,\tas\tdoes\tthe\tEarth\tin\tits\norbit\tand\tthe\tstars\tin\tthe\tsky. Quantum\timpulses\tswitch\ton\tand\toff,\tand\ta\nchange\tof\tposition\toccurs\tbecause\tenergy\tgets\texcited\ta\tbit\tto\tthe\tleft\tor\tright\nfrom\tthe\tlast\texcitation. In\treality\tnot\ta\tsingle\tquark\tor\tphoton\tchanges\nposition\tin\tspacetime. But\tdoesn\u2019t\tit\tamount\tto\tthe\tsame\tthing. If\tan\tobject\nappears\tto\tmove,\twhy\tnot\tsay\tit\tmoves. In\tfact,\twe\tcan\u2019t. The\tEarth\tappears\nto\tmove\taround\tthe\tsun,\tyet\tif\tthat\twere\treally\tthe\tcase,\tit\twould\teventually\nspiral\tinto\tthe\tsun\tand\tbe\tdestroyed. In\tfact,\teven\tthough\tthe\tEarth\tencounters\nfriction\tin\tits\torbit\u2014in\tthe\tform\tof\tinterstellar\tdust\tand\tthe\tsolar\twind\u2014our\nplanet\tnever\tgets\tany\tcloser\tto\tthe\tsun\tor\tslows\tdown. This\tis\tbecause\tevery\natom\tof\tEarth\twinks\tout\tof\tsight\tand\tcomes\tback\twith\tthe\tsame\tenergy\tand\nmass\tthat\tit\thas\talways\thad. The\tzero\tpoint,\tit\tturns\tout,\tprojects\tthe\tEarth\tas\nsurely\tas\ta\ttelevision\tscreen\tprojects\tits\tpictures. (A\tskeptic\twould\task\thow\nanything\tchanges\tif\tthe\tZero\tPoint\tField\tconstantly\treplenishes\tthe\tvisible\nuniverse. That\tis\ta\triddle,\tbut\tits\tanswer\tmay\tlie\tin\ttwo\tfactors:\tthe\tslow\ndecay\tof\tprotons,\twhich\ttakes\tbillions\tof\tyears,\tand\tthe\texpanding\tuniverse,\nwhich\tis\tcarrying\tdispersion\tof\tenergy,\tor\tentropy,\tas\tthe\toriginal\theat\tof\tthe\nBig\tBang\tbecomes\tdissipated. But\tfolding\tthese\ttwo\tfactors\tinto\tquantum\ntheory\tis\tfar\tfrom\tbeing\tachieved. ) How\tdoes\tall\tthis\trelate\tto\tthe\tafterlife. Ask\tyourself\ta\tsimple\tquestion. When\tyou\u2019re\twatching\tTV,\twhich\tis\tmore\treal,\tthe\tpicture\tyou\u2019re\tseeing\tor\nthe\tstation\tthat\u2019s\tsending\tthe\tsignal. Of\tcourse,\tthe\tstation\tis\tmore\treal,\tthe\npicture\tis\tonly\tan\timage. Likewise,\tLaszlo\tsays,\tthe\tZero\tPoint\tField\u2014\nAkasha\u2014is\tmore\treal\tthan\tthe\tvisible\tuniverse. Akasha\torganizes\tand\ncoordinates\tall\tthe\tprojections\twe\tcall\ttime,\tspace,\tmatter,\tand\tenergy. If\tthis\nis\tcorrect,\tthen\twe\thave\testablished\ta\tfoundation\tfor\tseveral\tkey\tassertions\tin\nVedanta:\nThe\tmaterial\tworld\tis\tprojected\tfrom\ta\tnonmaterial\tsource. The\tinvisible\tworld\tcomes\tfirst. It\tcontains\tthe\tseeds\tof\ttime\tand\tspace. Reality\tincreases\tthe\tcloser\tone\tgets\tto\tthe\tsource. To\tput\tit\tin\thuman\tterms,\twe\tdo\tnot\thave\tto\tfear\tthat\tdeath\tis\ta\tvanishing\nact\tbecause\tlife\thas\talways\tbeen\tone. What\twe\tmost\tvalue\tin\tourselves,\tour\ncapacity\tto\tthink\tand\tfeel,\tdidn\u2019t\tcome\tabout\tfrom\tentering\tthe\tphysical\nworld. It\tgot\tprojected\tinto\tthe\tphysical\tworld\tfrom\ta\tsource,\tthe\tZero\tPoint\nField,\tthat\tis\tthe\troot\tof\tconsciousness,\textending\tback\tbillions\tof\tyears\tand\nahead\tinto\tthe\tforeseeable\tfuture. Far\tfrom\tbeing\ta\treligious\tvision,\tthis\nmodel\texplains\tthe\tuniverse\tbetter\tthan\tany\tother,\tand\tgives\tus\twhat\tthe\trishis\nand\tmodern\tphysicists\tboth\tdemand:\ta\tbridge\tbetween\tmind\tand\tmatter. 14\nT\nHINKING\n\tO\nUTSIDE\tTHE\n\tB\nRAIN\nIF\tI\tDIE\n\tand\tthe\tinformation\tcontained\tin\tmy\tbrain\tsurvives,\tdoes\tthat\tmean\tI\nwill\tsurvive. Survival\tmeans\tremaining\tintact\tat\tsome\tlevel\u2014mind,\npersonality,\tmemory,\tor\tsoul\u2014that\tis\t\u201cme. \u201d\tTo\ta\tmaterialist,\twhen\tthe\tbrain\ndies,\tso", "token_ids": [197, 1659, 11, 33188, 23845, 74, 1003, 292, 40350, 198, 28156, 8285, 33839, 33188, 1942, 373, 2066, 52060, 2157, 1683, 11, 197, 17947, 11, 53577, 17886, 1659, 13, 11205, 198, 2295, 4109, 17886, 33188, 197, 12887, 21113, 8194, 197, 548, 60604, 68779, 44323, 1186, 277, 2157, 461, 197, 15693, 198, 91851, 197, 86924, 3324, 1802, 197, 2050, 197, 1885, 21406, 13, 5810, 753, 80557, 197, 49921, 16035, 13, 38891, 64442, 197, 9514, 197, 548, 11575, 1942, 12575, 380, 197, 14965, 753, 74242, 268, 197, 40121, 32809, 198, 48899, 33188, 26388, 26089, 1130, 49658, 2353, 919, 44323, 95053, 64442, 3324, 731, 197, 2050, 17886, 11575, 40350, 26, 17886, 2090, 198, 5756, 11, 24263, 753, 33188, 72939, 44323, 11575, 197, 668, 11101, 8360, 13, 4314, 49658, 2353, 919, 3324, 731, 197, 2050, 25653, 33188, 198, 6756, 54843, 11, 197, 708, 61551, 197, 9514, 50388, 17886, 28973, 197, 9514, 197, 548, 38303, 7096, 291, 48048, 2157, 91387, 44323, 198, 52399, 2439, 1186, 6322, 17886, 84728, 3303, 3307, 82, 13, 1472, 6831, 619, 83960, 33188, 10473, 53, 72939, 61551, 11575, 198, 2630, 197, 8154, 9738, 84728, 8285, 66, 31767, 11, 8285, 33839, 61551, 197, 42305, 292, 1705, 83960, 33188, 198, 19493, 442, 39100, 40350, 13, 1666, 197, 9514, 50388, 1186, 277, 700, 14294, 11, 197, 98936, 11, 33188, 3303, 9296, 44323, 197, 1171, 345, 13553, 11, 53577, 197, 12481, 81531, 32809, 197, 19386, 26, 197, 20670, 22087, 32809, 197, 41866, 197, 63316, 13, 38727, 14294, 198, 44466, 1186, 277, 700, 11, 1602, 9514, 198, 81531, 32809, 197, 24467, 5306, 4768, 37296, 9521, 13, 1472, 1186, 96551, 197, 4908, 80557, 11575, 496, 14609, 261, 198, 985, 11575, 7145, 4111, 197, 668, 39213, 32809, 2765, 25296, 748, 33188, 31838, 197, 53318, 44323, 33188, 1470, 437, 8801, 198, 46068, 197, 53195, 3303, 3307, 82, 13, 63823, 197, 548, 2157, 589, 12519, 278, 11, 53577, 24263, 3324, 2094, 2129, 8677, 32809, 198, 817, 11575, 2157, 589, 12519, 278, 44443, 13, 2100, 197, 9514, 81531, 32809, 1470, 638, 60910, 48048, 11575, 2157, 589, 12519, 278, 8285, 36990, 2066, 33188, 3303, 3307, 82, 198, 29412, 25653, 33188, 10473, 53, 72939, 13, 38727, 1186, 277, 700, 53577, 1186, 277, 700, 14294, 11, 197, 9514, 29402, 1870, 197, 4151, 64442, 198, 45010, 3303, 3307, 82, 197, 548, 197, 74128, 3303, 7641, 44323, 9793, 7282, 8986, 1643, 11, 53577, 64442, 33188, 84728, 1186, 6322, 198, 1073, 197, 52399, 2439, 9793, 329, 11575, 3303, 30349, 13, 1115, 6831, 619, 74242, 22087, 2785, 82948, 1409, 32809, 197, 1593, 197, 9514, 32809, 198, 7430, 1082, 14862, 414, 78755, 556, 33188, 683, 26, 197, 9514, 6831, 619, 9793, 525, 32809, 1942, 455, 2972, 64442, 84728, 2136, 6831, 300, 80557, 198, 82262, 197, 93013, 11575, 59451, 10653, 17643, 2786, 11, 197, 8370, 20501, 33188, 3303, 3911, 13, 8442, 38303, 23995, 2136, 198, 4919, 1186, 22732, 8285, 21435, 33188, 17643, 1525, 197, 35734, 33188, 2282, 33712, 82, 44323, 197, 1171, 11, 3253, 4542, 11, 53577, 197, 12481, 197, 548, 197, 35214, 198, 336, 3847, 13, 1226, 81703, 197, 2530, 4372, 36547, 33188, 59574, 56842, 197, 35676, 8285, 10609, 811, 2282, 1503, 25653, 198, 11719, 2136, 73204, 17972, 261, 1942, 7630, 88, 11, 53577, 11575, 197, 13724, 2157, 592, 74242, 2157, 1037, 32809, 11575, 2157, 461, 38303, 23995, 198, 327, 36990, 13, 8595, 20530, 197, 52399, 2439, 71537, 17886, 11575, 197, 668, 11101, 13, 9393, 197, 20670, 197, 413, 2129, 78, 11575, 198, 27581, 13, 8595, 20530, 197, 52399, 2439, 71537, 17886, 33188, 1470, 437, 8801, 13, 1789, 33188, 1942, 373, 17643, 1525, 13, 5075, 2041, 287, 198, 31548, 372, 197, 67865, 197, 1729, 197, 1189, 10612, 11, 33188, 17904, 34383, 7145, 819, 285, 1942, 3864, 64442, 22724, 53577, 1942, 1330, 197, 548, 198, 782, 25593, 25653, 33188, 197, 10399, 72939, 44323, 38303, 23995, 2136, 11, 33188, 72939, 44323, 23845, 74, 31543, 13, 763, 197, 1605, 197, 5880, 11, 61280, 197, 9514, 3253, 354, 60910, 2090, 2157, 80675, 11, 2765, 51515, 32809, 98138, 11, 53577, 42478, 306, 198, 22479, 99297, 36547, 33188, 197, 27614, 11, 1602, 42312, 17643, 750, 9793, 680, 6901, 198, 61551, 197, 9514, 8285, 45933, 24263, 13, 4212, 198, 97849, 1431, 42531, 11, 9215, 269, 2765, 307, 197, 9514, 50388, 197, 20322, 1942, 1330, 13, 1115, 38303, 9134, 68950, 3171, 198, 5581, 1942, 1137, 2282, 332, 20501, 71579, 14776, 398, 197, 55674, 17886, 197, 67865, 13, 6914, 50394, 8285, 21435, 13, 1442, 197, 9514, 198, 57291, 36547, 9215, 492, 44323, 1186, 6852, 32809, 197, 60704, 53577, 6831, 30855, 33188, 18895, 265, 1441, 11, 197, 42312, 44323, 33188, 40587, 198, 74128, 9793, 680, 6901, 26, 98366, 197, 3323, 2765, 307, 197, 9514, 31780, 82022, 6881, 197, 42305, 2740, 11, 14862, 414, 197, 54160, 2765, 307, 77, 1431, 198, 17206, 78538, 3303, 7641, 64442, 1470, 269, 6961, 32809, 197, 60704, 13, 578, 2765, 1259, 9753, 291, 43827, 197, 54160, 198, 7323, 64442, 94036, 74242, 2282, 82809, 2765, 785, 2129, 78, 2282, 1220, 44323, 17886, 1659, 25, 3324, 6577, 7883, 772, 12381, 198, 17790, 288, 6831, 486, 7883, 2544, 25653, 82266, 197, 1885, 11, 3303, 7569, 1385, 44323, 1470, 7770, 2157, 82206, 6831, 486, 7883, 2544, 31587, 82266, 9215, 15410, 13, 4718, 197, 67733, 2765, 1259, 53577, 7883, 1225, 1626, 17886, 24263, 6831, 300, 197, 4345, 11575, 197, 14486, 82266, 198, 606, 31777, 13, 578, 1942, 373, 20501, 43908, 44323, 33188, 197, 16455, 197, 906, 6831, 759, 25653, 197, 668, 11101, 13, 362, 7602, 2540, 2157, 352, 198, 325, 336, 32809, 8986, 535, 17886, 11575, 197, 7830, 53577, 2157, 363, 33188, 8986, 6513, 13, 2030, 33188, 197, 7830, 20501, 197, 74128, 11575, 1186, 5641, 198, 1843, 25653, 33188, 72939, 11, 53577, 33188, 54884, 3808, 44323, 197, 16455, 197, 548, 197, 4345, 197, 764, 24527, 1105, 198, 17790, 287, 25653, 53577, 197, 1885, 13, 14077, 11, 11575, 197, 14486, 53577, 197, 606, 31777, 13, 12334, 2157, 10296, 25653, 11575, 10473, 53, 198, 8337, 13, 1442, 1942, 638, 606, 197, 34531, 1590, 32809, 57842, 32809, 33188, 36357, 11, 24263, 753, 197, 3323, 11575, 3303, 3307, 44323, 70154, 1147, 64442, 198, 4238, 60910, 25653, 33188, 36357, 53577, 197, 413, 197, 1885, 25653, 33188, 49021, 22416, 1942, 373, 61551, 197, 64525, 197, 1729, 198, 2067, 16113, 197, 59703, 53068, 8986, 2866, 64442, 85786, 336, 32809, 50388, 197, 20019, 17886, 11575, 1470, 7219, 61280, 17886, 198, 34210, 52060, 64442, 20501, 9793, 680, 6147, 20501, 64442, 33188, 11611, 44323, 8986, 2866, 20501, 31780, 287, 25653, 53577, 197, 1885, 17886, 11575, 198, 14676, 64442, 2157, 2094, 24263, 85786, 336, 61551, 748, 2157, 6082, 20501, 197, 511, 46839, 13, 1472, 50388, 197, 20322, 22724, 53577, 1942, 1330, 17886, 33188, 1942, 373, 197, 3195, 11, 61551, 2765, 7217, 33188, 197, 44924, 17886, 197, 1220, 198, 75441, 53577, 33188, 18895, 1590, 17886, 33188, 1942, 8050, 13, 56413, 197, 6802, 67116, 9138, 25653, 53577, 197, 1885, 11, 53577, 11575, 198, 3455, 44323, 36839, 197, 14310, 1759, 2282, 6769, 197, 17947, 10582, 82, 8285, 66, 1639, 11575, 81080, 32809, 33188, 36357, 82266, 49021, 198, 1527, 33188, 34196, 8285, 84247, 13, 763, 17643, 2786, 98366, 11575, 1942, 2222, 197, 447, 847, 82266, 197, 764, 26934, 197, 19926, 198, 3571, 17886, 42478, 582, 4199, 13, 2030, 2765, 7217, 77, 1431, 24263, 197, 6173, 32809, 33188, 1942, 373, 197, 1626, 13, 1442, 80557, 36898, 198, 34531, 1590, 32809, 50388, 11, 197, 35734, 98366, 1942, 352, 24263, 2157, 10296, 13, 763, 1186, 533, 11, 197, 906, 94036, 1431, 13, 578, 197, 44924, 197, 34531, 1590, 198, 998, 50388, 197, 20019, 33188, 1942, 359, 11, 14862, 295, 748, 64442, 6831, 486, 17643, 750, 33188, 2789, 11, 24263, 6831, 619, 29402, 1870, 198, 2203, 37478, 2129, 78, 33188, 1942, 359, 53577, 74242, 197, 15886, 291, 13, 763, 1186, 533, 11, 7883, 1055, 197, 4636, 33188, 197, 44924, 197, 967, 93102, 198, 1658, 2538, 17886, 197, 1220, 197, 75441, 49525, 33188, 38510, 44323, 60015, 78393, 2765, 592, 53577, 33188, 1942, 7569, 6831, 485, 2345, 414, 198, 51174, 197, 37593, 10582, 82, 197, 3852, 1470, 70315, 32809, 33188, 1942, 359, 82266, 79726, 4336, 2765, 785, 13, 1115, 20501, 2282, 6769, 7883, 1225, 198, 22612, 44323, 197, 44924, 6831, 15872, 14294, 44323, 1942, 492, 53577, 197, 6716, 78546, 48048, 33188, 1942, 373, 197, 17947, 53577, 198, 27428, 64442, 24263, 64355, 197, 33222, 9793, 329, 13, 578, 197, 14486, 59574, 11, 24263, 197, 413, 82, 14294, 11, 197, 17602, 33188, 197, 44924, 61551, 198, 19643, 398, 61551, 11575, 197, 668, 11101, 72939, 197, 17602, 197, 1220, 3303, 7641, 13, 320, 32, 1942, 441, 27330, 6831, 619, 197, 1091, 197, 5269, 198, 73254, 197, 19926, 748, 33188, 197, 18483, 51398, 95578, 4882, 18007, 17643, 87635, 21168, 33188, 197, 12887, 198, 359, 8194, 13, 3011, 20501, 11575, 7145, 3390, 11, 2282, 332, 197, 1220, 73670, 2157, 352, 8986, 648, 17886, 3324, 1146, 1186, 21846, 25, 33188, 1942, 10516, 198, 85599, 44323, 197, 782, 35511, 11, 197, 8370, 3324, 2094, 2282, 91387, 44323, 197, 42820, 11, 53577, 33188, 49658, 26673, 21113, 8194, 345, 8370, 20501, 1470, 11687, 287, 2765, 13391, 1349, 44323, 197, 17947, 11, 82266, 197, 50250, 11, 61551, 33188, 197, 10090, 197, 20559, 44323, 33188, 198, 16010, 13083, 526, 2282, 762, 20969, 2765, 1056, 63332, 13, 2030, 1186, 15345, 197, 45010, 3324, 1146, 1186, 21846, 2129, 78, 197, 31548, 372, 198, 94304, 20501, 1186, 277, 43827, 197, 35214, 197, 613, 32077, 13, 883, 2650, 2765, 7217, 52060, 2090, 197, 3833, 349, 32809, 33188, 197, 10924, 14789, 13, 21069, 14862, 414, 726, 11575, 1942, 6592, 197, 7998, 13, 3277, 197, 9514, 3207, 6831, 33024, 10473, 53, 11, 197, 8370, 20501, 2157, 461, 92974, 11, 33188, 3303, 3911, 197, 9514, 3207, 197, 66154, 82266, 198, 1820, 18895, 367, 64442, 753, 1942, 2518, 33188, 82419, 13, 5046, 1470, 5366, 11, 33188, 18895, 367, 20501, 2157, 461, 92974, 11, 33188, 198, 27581, 20501, 197, 3323, 80557, 32526, 13, 50487, 11, 15420, 53440, 385, 1942, 954, 11, 33188, 197, 18483, 51398, 95578, 2345, 198, 56902, 31543, 55434, 2157, 461, 92974, 197, 54895, 33188, 197, 12887, 21113, 8194, 13, 16762, 31543, 197, 8629, 4861, 53577, 198, 35839, 52060, 33188, 197, 782, 25593, 197, 906, 68388, 22724, 11, 1942, 1330, 11, 2157, 1683, 11, 53577, 197, 17947, 13, 1442, 2090, 198, 285, 1470, 28132, 11, 59733, 197, 906, 9793, 525, 197, 34500, 291, 11575, 1186, 4159, 2066, 85786, 17998, 24555, 7093, 919, 17886, 198, 53, 291, 8424, 512, 791, 2157, 2229, 77608, 20501, 73570, 291, 43827, 11575, 197, 6414, 8407, 48518, 13, 578, 17886, 12887, 77608, 197, 6716, 43290, 13, 1102, 197, 13676, 33188, 85786, 6910, 44323, 22724, 53577, 1942, 1330, 13, 44874, 17886, 846, 2315, 33188, 1470, 70315, 197, 606, 10582, 82, 32809, 33188, 48518, 13, 2057, 46162, 24263, 17886, 9793, 7282, 197, 18853, 11, 197, 906, 20530, 98366, 9793, 525, 32809, 1186, 686, 64442, 59451, 589, 20501, 11575, 5306, 276, 11218, 198, 533, 2282, 6769, 8986, 1643, 64355, 197, 33222, 74242, 268, 197, 606, 13, 3639, 197, 906, 2157, 537, 16709, 17886, 197, 2530, 4372, 11, 197, 414, 198, 38487, 32809, 197, 27963, 53577, 1186, 96551, 11, 2765, 307, 77, 1431, 1470, 638, 197, 9274, 43827, 197, 1992, 287, 33188, 197, 47692, 198, 14957, 13, 1102, 3253, 354, 73570, 291, 2129, 78, 33188, 197, 47692, 77608, 43827, 11575, 48518, 11, 33188, 197, 18483, 51398, 198, 1915, 11, 64442, 20501, 33188, 34798, 44323, 38303, 23995, 2136, 11, 96550, 2518, 78546, 2282, 91387, 44323, 197, 42820, 53577, 198, 43887, 2129, 78, 33188, 1186, 461, 4151, 481, 1186, 3049, 13, 13759, 43827, 197, 35214, 11575, 197, 97250, 5306, 1854, 11, 2090, 198, 2590, 8285, 501, 1771, 33188, 21113, 8194, 2282, 22120, 197, 54895, 197, 3852, 197, 1605, 11, 53577, 3253, 1924, 71275, 197, 12840, 33188, 7145, 819, 285, 198, 438, 43328, 944, 197, 42305, 292, 1705, 197, 21704, 2765, 20699, 25, 11575, 197, 14024, 2282, 10259, 2157, 485, 53577, 2157, 1683, 13, 220, 975, 198, 51, 198, 39, 11898, 1753, 198, 49149, 198, 1406, 74773, 10473, 1837, 198, 13083, 198, 88840, 198, 2843, 25494, 11198, 5484, 198, 53577, 33188, 17886, 1659, 197, 53615, 17886, 13938, 197, 54160, 1942, 97860, 1924, 11, 2765, 7217, 64442, 2157, 5420, 25494, 198, 14724, 1942, 97860, 535, 13, 54451, 50394, 598, 197, 44536, 2129, 533, 36547, 1942, 638, 54843, 2345, 38824, 345, 9164, 2786, 11, 2157, 4836, 11, 82266, 1942, 11206, 41128, 20501, 197, 2118, 2727, 13, 19524, 197, 1271, 11575, 2157, 2229, 380, 11, 61280, 33188, 197, 54160, 198, 67, 552, 11, 197, 708], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " waggle from manyphysicians. It means, \u201cI agree with you, but I\u2019m uncomfortable revealing it\nin front of others.\u201d\nTime after time in my experiences with patients I encounter\nunconscious knowledge of the future. One Monday I operated on a man\nnamed Mike, who had a massive hemorrhage from an aneurysm that had\nruptured into his esophagus. It was impossible to stop the bleeding, and he\ndied. When I talked to his wife, she said, \u201cY ou know, Sunday we spent the\nwhole day discussing his funeral and will, and I said, \u2018Why do we have to\ntalk about all this morbid business?\u2019  And now I know.\u201d\nSeveral times I\u2019ve found that close relatives knew of a person\u2019 s death\nbefore they had received news of it. My own father, who is now almost\neighty, told me a few years ago that his mother visited him\u2014spiritually\u2014\none day at work when he was a young man. She said good-bye. He knew\nshe had died, and he grew terribly sad. His co-workers noticed, but he\ncouldn\u2019 t tell them what had happened because it sounded crazy. As soon as\nhe got home, the phone rang, and his sister told him their mother had died. Sandy, whom I mentioned in Chapter 4, told me her experience of the\nsame intuitive knowledge. Her husband, Harry, always drove the kids to\nschool, but one day all three of them were late getting dressed. He got angry\nand left without them, and a few minutes later was killed in an accident. It\nseems obvious to me that there was an unconscious awareness in each of\nthose children that this was not the day to get dressed and go with dad. When Sandy called Harry\u2019 s mother in Maine and started to talk, his\nmother said, \u201cY es, I know. Harry\u2019 s dead.\u201d When asked how she knew, she\nreplied, \u201cHis father\u201d\u2014who\u2019d been dead a year\u2014\u201ccame to me last night and\nsaid, \u2018I have to take our son tomorrow.\u2019\u201d These are the kinds of things that\npatients share with me, the privileged listener. They are experiences that can\nopen a whole new realm in one\u2019 s awareness and belief system. One night, when I was giving a lecture, I had all my notes in front of\nme. And yet, as I was giving the talk, I realized that, in a sense, two talks\nwere being given. In one, I was struggling to follow the outline, but\nsomething else was coming out of my mouth. I realized the other talk was\nmuch better, so I finally just gave in and let it happen. When I came of f the stage, I told Bobbie, \u201cI don\u2019 t know who gave that\ntalk. I didn\u2019 t.\u201d The next woman who came up to me said, \u201cI\u2019ve heard you\nbefore, but that was more moving than usual.\u201d The third person who came\nup to me said, \u201cI\u2019m a medium, and while you were reading Lois Becker \u2019sletter, superimposed over you and staring at the audience was this figure. I\ndrew him for you.\u201d And she showed me a picture of my guide Geor ge. The famous psychic Olga Worrell has also described Geor ge and\nanother of my meditative guides, even including the clothes they wear\u2014\nflowing robes and the old Jewish prayer caps. When the emotional and\nspiritual mind is freed, the distinctions between the \u201cmystical\u201d and the\n\u201cmundane\u201d break down. This experience taught me that the unconscious can take care of\neverything, and I don\u2019 t have to prepare for my lectures anymore. Whether\nGeor ge exists as a spiritual guide or simply exists inside of me as part of my\ncollective unconscious or intuition, the power is there for all of us, if we\nwill let it come through. As Socrates replied when asked if he had prepared\nhis defense, \u201cWhat needs to be said will be said.\u201d\nOne woman who had breast cancer told me that her family thought she\nwas crazy. I asked why, and she told me several stories. One was a dream in\nwhich Death came and told her that her husband was going to die\ntomorrow. She ar gued with Death and said, \u201cNo. Everybody gets two\nweeks\u2019  notice.\u201d Two weeks to the day later her husband died. I told her I loved her and all that she was sharing with me. When we\nwent out of the examining room, her family was expecting me to say\nsomething negative about their crazy mother. Instead I said, \u201cShe\u2019 s\nwonderful, terrific.\u201d That led to a new openness and awareness on the part\nof the family, a new willingness to accept her and all that she had shared\nwith them. Death is no barrier to this intuitive, spiritual consciousness. It continues\nafter death, and it communicates between the dead and the living. Iris, a\nblind diabetic who developed cancer, underwent a similar experience. One\nday she called her two daughters into her hospital room and told them,\n\u201cGirls, I can see again. My mother and father came for me and held out an\napple. They said when I bite into it I will join them. I told them my\ngrandson\u2019 s birthday was on Tuesday, and I would join them then.\u201d She died\nafter the party on Tuesday. Before she passed away, one of her daughters said, \u201cMom, if you die I\nwant to die, too. I can\u2019 t go on without you.\u201d Two weeks later Iris appeared\nto her daughter and said, \u201cLook, I have ten minutes. This is against the\nrules. I am in a beautiful place and I am loved. I can\u2019 t be worrying about\nyou doing something silly.\u201dAs I have opened myself to my patients\u2019  beliefs, I have received many\nmessages from those who have died. Josie was a wonderful woman who\nhad given everyone who knew her the gift of love and humor. While at the\nhospice, for example, she thought she heard a noise and asked if someone\nwas at the door. The nurse said, \u201cOh, I just kicked your bucket.\u201d Josie\nreplied, \u201cI\u2019m here trying  to kick the bucket, and for you it\u2019 s easy.\u201d She was\none of the exceptional people who lived until the moment of death. Josie had asked me to deliver the eulogy at her funeral. I said I would be\nhonored, but told her I couldn\u2019 t be sure my schedule would permit it,\nespecially since the funeral would be held in New York. Months before, I\nhad arranged to be in New York on a certain Friday for a conference. The\nonly day in the entire year I was scheduled to be in New York. Then a radio\ntalk show host asked me to speak for an hour at noon on that day, since I\nwould already be in the city. I agreed, but on the Monday before the show\nsomeone from the station called and said the program had been preempted. I told my wife that Josie\u2019 s funeral would be at that time although she hadn\u2019 t\ndied yet. On Tuesday evening, Josie\u2019 s husband asked me how to help ease her\npassage. She found it hard to leave amid the constant visiting and\nexpressions of love. I suggested he tell her he loved her, that he and the\nboys would be okay, and she could go if she was ready. He shared that with\nher the next morning, and then turned to get her breakfast tray. When he\nturned back, she had died. Josie\u2019 s son called me to tell me she had died, and that there had been a\ndebate about whether to have the funeral Friday or Sunday. I said, \u201cY our\nmother wants it at noon on Friday.\u201d He said, \u201cI don\u2019 t know how you know,\nbut that\u2019 s what we decided.\u201d\nAfter I\u2019d learned of Josie\u2019 s death, I went to meditate in the hospital\nchapel, a small closet-like room with no windows. A plaque on the wall\nsuddenly began to shake for no discernible reason. I looked at it and read\nthe message: \u201cIn the midst of life I am with you.\u201d I knew it was a message\nfrom Josie. On Friday, as I was nearing the end of my eulogy, the\nloudspeaker in the funeral home suddenly went of f. I felt that was another\nmessage from Josie, saying, \u201cEnough already!\u201d\nPaula, one of our ECaP  group members, told me of a similar experience\nafter her daughter was murdered in a brutal assault at her college. At the\nmurderer \u2019s trial, a bird appeared in the window, making an awful racket anddisturbing the proceedings. Paula said she knew it was her daughter,\nbecause she always demanded a lot of attention. Later at the wedding of\nPaula\u2019 s other daughter, another bird appeared, cackling raucously,\ninterrupting the outdoor ceremony. Then, after Paula finished telling this\nstory in the group, a bird began squawking at the window, and everyone\nturned to Paula and said, \u201cI guess that\u2019 s your daughter again.\u201d\nRecently I was out jogging on a cold, dark December morning. A bird\nfollowed me for half an hour, chirping and sharing with me. When I came\nhome, I said to Bobbie, \u201cSomeone died and just said good-bye.\u201d Wednesday\nI got a phone call and learned that a patient I\u2019d been very close to, who was\nin another state,", "token_ids": [65425, 3491, 505, 1690, 42305, 9818, 13, 1102, 3445, 11, 1054, 40, 7655, 449, 499, 11, 719, 358, 4344, 29213, 31720, 433, 198, 258, 4156, 315, 3885, 49216, 1489, 1306, 892, 304, 856, 11704, 449, 6978, 358, 13123, 198, 359, 64589, 6677, 315, 279, 3938, 13, 3861, 7159, 358, 24026, 389, 264, 893, 198, 31345, 11519, 11, 889, 1047, 264, 11191, 71417, 425, 505, 459, 459, 12844, 1065, 76, 430, 1047, 198, 6722, 3149, 1139, 813, 1560, 5237, 59838, 13, 1102, 574, 12266, 311, 3009, 279, 35763, 11, 323, 568, 198, 67, 1142, 13, 3277, 358, 15243, 311, 813, 7555, 11, 1364, 1071, 11, 1054, 56, 6033, 1440, 1174, 7418, 584, 7543, 279, 198, 67733, 1938, 25394, 813, 32079, 323, 690, 11, 323, 358, 1071, 11, 3451, 10445, 656, 584, 617, 311, 198, 36341, 922, 682, 420, 4411, 21301, 2626, 45258, 220, 1628, 1457, 358, 1440, 662, 89874, 35862, 3115, 358, 4070, 1766, 430, 3345, 29658, 7020, 315, 264, 1732, 529, 274, 4648, 198, 15145, 814, 1047, 4036, 3754, 315, 433, 13, 3092, 1866, 7126, 1174, 889, 374, 1457, 4661, 198, 68632, 88, 1174, 3309, 757, 264, 2478, 1667, 4227, 430, 813, 6691, 12263, 1461, 2345, 86390, 1870, 2345, 198, 606, 1938, 520, 990, 994, 568, 574, 264, 3995, 893, 13, 3005, 1071, 1695, 1481, 9188, 13, 1283, 7020, 198, 32158, 1047, 8636, 11, 323, 568, 14264, 50136, 12703, 13, 5414, 1080, 63384, 14000, 11, 719, 568, 198, 92062, 529, 259, 3371, 1124, 1148, 1047, 7077, 1606, 433, 35408, 14599, 662, 1666, 5246, 439, 198, 383, 2751, 2162, 11, 279, 4641, 43200, 11, 323, 813, 13219, 3309, 1461, 872, 6691, 1047, 8636, 13, 39485, 1174, 8884, 358, 9932, 304, 15957, 220, 19, 11, 3309, 757, 1077, 3217, 315, 279, 198, 25030, 42779, 6677, 13, 6385, 10177, 11, 14253, 1174, 2744, 23980, 279, 6980, 311, 198, 22606, 11, 719, 832, 1938, 682, 2380, 315, 1124, 1051, 3389, 3794, 26435, 13, 1283, 2751, 19021, 198, 438, 2163, 2085, 1124, 11, 323, 264, 2478, 4520, 3010, 574, 7577, 304, 459, 11677, 13, 1102, 198, 325, 12116, 8196, 311, 757, 430, 1070, 574, 459, 40711, 17985, 304, 1855, 315, 198, 54719, 2911, 430, 420, 574, 539, 279, 1938, 311, 636, 26435, 323, 733, 449, 18233, 13, 3277, 39485, 2663, 14253, 529, 274, 6691, 304, 30890, 323, 3940, 311, 3137, 11, 813, 198, 27510, 1071, 11, 1054, 56, 1560, 11, 358, 1440, 662, 14253, 529, 274, 5710, 2029, 3277, 4691, 1268, 1364, 7020, 1174, 1364, 198, 265, 3523, 11, 1054, 16366, 7126, 63750, 14965, 7070, 1027, 5710, 264, 1060, 2345, 2118, 6142, 311, 757, 1566, 3814, 323, 198, 84359, 11, 3451, 40, 617, 311, 1935, 1057, 4538, 16986, 662, 529, 863, 4314, 527, 279, 13124, 315, 2574, 430, 198, 81437, 4430, 449, 757, 11, 279, 47361, 11700, 662, 2435, 527, 11704, 430, 649, 198, 2569, 264, 4459, 502, 22651, 304, 832, 529, 274, 17985, 323, 16801, 1887, 13, 3861, 3814, 11, 994, 358, 574, 7231, 264, 31678, 11, 358, 1047, 682, 856, 8554, 304, 4156, 315, 198, 2727, 13, 1628, 3686, 11, 439, 358, 574, 7231, 279, 3137, 11, 358, 15393, 430, 11, 304, 264, 5647, 11, 1403, 13739, 198, 52898, 1694, 2728, 13, 763, 832, 11, 358, 574, 20558, 311, 1833, 279, 21782, 11, 719, 198, 34431, 775, 574, 5108, 704, 315, 856, 11013, 13, 358, 15393, 279, 1023, 3137, 574, 198, 59178, 2731, 1174, 779, 358, 5616, 1120, 6688, 304, 323, 1095, 433, 3621, 13, 3277, 358, 3782, 315, 282, 279, 6566, 11, 358, 3309, 14596, 22493, 11, 1054, 40, 1541, 529, 259, 1440, 889, 6688, 430, 198, 36341, 13, 358, 3287, 529, 259, 2029, 578, 1828, 5333, 889, 3782, 709, 311, 757, 1071, 11, 1054, 40, 4070, 6755, 499, 198, 15145, 11, 719, 430, 574, 810, 7366, 1109, 13783, 2029, 578, 4948, 1732, 889, 3782, 198, 455, 311, 757, 1071, 11, 1054, 40, 4344, 264, 11298, 11, 323, 1418, 499, 1051, 5403, 85046, 78484, 18217, 82, 9638, 1174, 2307, 318, 3950, 927, 499, 323, 37874, 520, 279, 10877, 574, 420, 7216, 13, 358, 198, 67, 4361, 1461, 369, 499, 2029, 1628, 1364, 8710, 757, 264, 6945, 315, 856, 8641, 4323, 269, 3980, 13, 578, 11495, 50217, 12225, 6885, 36636, 16684, 706, 1101, 7633, 4323, 269, 3980, 323, 198, 43063, 315, 856, 1812, 22018, 28292, 11, 1524, 2737, 279, 15447, 814, 10051, 2345, 198, 5072, 287, 71268, 323, 279, 2362, 13653, 23788, 19079, 13, 3277, 279, 14604, 323, 198, 86390, 940, 4059, 374, 28634, 11, 279, 87259, 1990, 279, 1054, 76, 599, 950, 863, 323, 279, 198, 2118, 36414, 2194, 863, 1464, 1523, 13, 1115, 3217, 15972, 757, 430, 279, 40711, 649, 1935, 2512, 315, 198, 73826, 11, 323, 358, 1541, 529, 259, 617, 311, 10772, 369, 856, 46232, 14926, 13, 13440, 198, 9688, 269, 3980, 6866, 439, 264, 18330, 8641, 477, 5042, 6866, 4871, 315, 757, 439, 961, 315, 856, 198, 17840, 535, 40711, 477, 57351, 11, 279, 2410, 374, 1070, 369, 682, 315, 603, 11, 422, 584, 198, 14724, 1095, 433, 2586, 1555, 13, 1666, 328, 78046, 20592, 994, 4691, 422, 568, 1047, 10235, 198, 26301, 9232, 11, 1054, 3923, 3966, 311, 387, 1071, 690, 387, 1071, 49216, 4054, 5333, 889, 1047, 17659, 9572, 3309, 757, 430, 1077, 3070, 3463, 1364, 198, 16514, 14599, 662, 358, 4691, 3249, 1174, 323, 1364, 3309, 757, 3892, 7493, 13, 3861, 574, 264, 8063, 304, 198, 8370, 16290, 3782, 323, 3309, 1077, 430, 1077, 10177, 574, 2133, 311, 2815, 198, 38501, 7924, 662, 3005, 802, 1709, 291, 449, 16290, 323, 1071, 11, 1054, 2822, 13, 51898, 5334, 1403, 198, 82089, 529, 220, 5406, 2029, 9220, 5672, 311, 279, 1938, 3010, 1077, 10177, 8636, 13, 358, 3309, 1077, 358, 10456, 1077, 323, 682, 430, 1364, 574, 11821, 449, 757, 13, 3277, 584, 198, 42700, 704, 315, 279, 38936, 3130, 11, 1077, 3070, 574, 23132, 757, 311, 2019, 198, 34431, 8389, 922, 872, 14599, 6691, 662, 12361, 358, 1071, 11, 1054, 8100, 529, 274, 198, 86, 14518, 1285, 11, 43660, 2029, 3011, 6197, 311, 264, 502, 71160, 323, 17985, 389, 279, 961, 198, 1073, 279, 3070, 1174, 264, 502, 39375, 311, 4287, 1077, 323, 682, 430, 1364, 1047, 6222, 198, 4291, 1124, 13, 16290, 374, 912, 22881, 311, 420, 42779, 11, 18330, 25917, 13, 1102, 9731, 198, 10924, 4648, 11, 323, 433, 92606, 1990, 279, 5710, 323, 279, 5496, 13, 66821, 11, 264, 198, 94009, 71975, 889, 8040, 9572, 1174, 55093, 264, 4528, 3217, 13, 3861, 198, 1316, 1364, 2663, 1077, 1403, 30968, 1139, 1077, 8952, 3130, 323, 3309, 1124, 345, 2118, 75588, 11, 358, 649, 1518, 1578, 13, 3092, 6691, 323, 7126, 3782, 369, 757, 323, 5762, 704, 459, 198, 23182, 13, 2435, 1071, 994, 358, 23556, 1139, 433, 358, 690, 5249, 1124, 13, 358, 3309, 1124, 856, 198, 53766, 942, 529, 274, 15553, 574, 389, 7742, 1174, 323, 358, 1053, 5249, 1124, 1243, 2029, 3005, 8636, 198, 10924, 279, 4717, 389, 7742, 662, 13538, 1364, 5946, 3201, 1174, 832, 315, 1077, 30968, 1071, 11, 1054, 59883, 11, 422, 499, 2815, 358, 198, 53757, 311, 2815, 11, 2288, 13, 358, 649, 529, 259, 733, 389, 2085, 499, 2029, 9220, 5672, 3010, 66821, 9922, 198, 998, 1077, 10003, 323, 1071, 11, 1054, 10596, 11, 358, 617, 5899, 4520, 13, 1115, 374, 2403, 279, 198, 22746, 13, 358, 1097, 304, 264, 6366, 2035, 323, 358, 1097, 10456, 13, 358, 649, 529, 259, 387, 40876, 922, 198, 9514, 3815, 2555, 30571, 662, 863, 2170, 358, 617, 9107, 7182, 311, 856, 6978, 529, 220, 21463, 11, 358, 617, 4036, 1690, 198, 16727, 505, 1884, 889, 617, 8636, 13, 28978, 648, 574, 264, 11364, 5333, 889, 198, 32345, 2728, 5127, 889, 7020, 1077, 279, 8352, 315, 3021, 323, 28485, 662, 6104, 520, 279, 198, 71, 4890, 560, 11, 369, 3187, 11, 1364, 3463, 1364, 6755, 264, 12248, 323, 4691, 422, 4423, 198, 16514, 520, 279, 6134, 662, 578, 29198, 1071, 11, 1054, 12174, 11, 358, 1120, 28219, 701, 15994, 2029, 28978, 648, 198, 265, 3523, 11, 1054, 40, 4344, 1618, 4560, 220, 311, 10536, 279, 15994, 11, 323, 369, 499, 433, 529, 274, 4228, 662, 863, 3005, 574, 198, 606, 315, 279, 25363, 1274, 889, 12439, 3156, 279, 4545, 315, 4648, 13, 28978, 648, 1047, 4691, 757, 311, 6493, 279, 384, 360, 16035, 520, 1077, 32079, 13, 358, 1071, 358, 1053, 387, 198, 82649, 3093, 11, 719, 3309, 1077, 358, 7846, 529, 259, 387, 2771, 856, 9899, 1053, 11810, 433, 345, 36046, 2533, 279, 32079, 1053, 387, 5762, 304, 1561, 4356, 13, 52446, 1603, 11, 358, 198, 32345, 28902, 311, 387, 304, 1561, 4356, 389, 264, 3738, 6740, 369, 264, 10017, 13, 578, 198, 3323, 1938, 304, 279, 4553, 1060, 358, 574, 13847, 311, 387, 304, 1561, 4356, 13, 5112, 264, 9063, 198, 36341, 1501, 3552, 4691, 757, 311, 6604, 369, 459, 6596, 520, 38245, 389, 430, 1938, 1174, 2533, 358, 198, 41450, 2736, 387, 304, 279, 3363, 662, 358, 7378, 11, 719, 389, 279, 7159, 1603, 279, 1501, 198, 90579, 505, 279, 8216, 2663, 323, 1071, 279, 2068, 1047, 1027, 82847, 291, 13, 358, 3309, 856, 7555, 430, 28978, 648, 529, 274, 32079, 1053, 387, 520, 430, 892, 8051, 1364, 19117, 529, 259, 198, 67, 1142, 3686, 13, 1952, 7742, 11714, 11, 28978, 648, 529, 274, 10177, 4691, 757, 1268, 311, 1520, 14553, 1077, 198, 6519, 425, 13, 3005, 1766, 433, 2653, 311, 5387, 23442, 279, 6926, 17136, 323, 198, 14107, 919, 315, 3021, 13, 358, 12090, 568, 3371, 1077, 568, 10456, 1077, 1174, 430, 568, 323, 279, 198, 30123, 1053, 387, 17339, 1174, 323, 1364, 1436, 733, 422, 1364, 574, 5644, 662, 1283, 6222, 430, 449, 198, 1964, 279, 1828, 6693, 11, 323, 1243, 6656, 311, 636, 1077, 17954, 35788, 662, 3277, 568, 198, 42286, 1203, 11, 1364, 1047, 8636, 13, 28978, 648, 529, 274, 4538, 2663, 757, 311, 3371, 757, 1364, 1047, 8636, 11, 323, 430, 1070, 1047, 1027, 264, 198, 39035, 349, 922, 3508, 311, 617, 279, 32079, 6740, 477, 7418, 662, 358, 1071, 11, 1054, 56, 1057, 198, 27510, 6944, 433, 520, 38245, 389, 6740, 662, 863, 1283, 1071, 11, 1054, 40, 1541, 529, 259, 1440, 1268, 499, 1440, 13801, 8248, 430, 529, 274, 1148, 584, 6773, 49216, 6153, 358, 7070, 9687, 315, 28978, 648, 529, 274, 4648, 11, 358, 4024, 311, 1812, 20227, 304, 279, 8952, 198, 331, 82200, 11, 264, 2678, 33044, 12970, 3130, 449, 912, 11276, 13, 362, 61464, 389, 279, 7147, 198, 82, 44806, 6137, 311, 27116, 369, 912, 42645, 1260, 2944, 13, 358, 7111, 520, 433, 323, 1373, 198, 1820, 1984, 25, 1054, 644, 279, 35446, 315, 2324, 358, 1097, 449, 499, 2029, 358, 7020, 433, 574, 264, 1984, 198, 1527, 28978, 648, 13, 1952, 6740, 1174, 439, 358, 574, 83399, 279, 842, 315, 856, 384, 360, 16035, 1174, 279, 198, 53278, 65576, 304, 279, 32079, 2162, 15187, 4024, 315, 282, 13, 358, 6612, 430, 574, 2500, 198, 2037, 505, 28978, 648, 11, 5605, 11, 1054, 96901, 2736, 18319, 198, 26368, 64, 11, 832, 315, 1057, 21283, 64, 47, 220, 1912, 3697, 11, 3309, 757, 315, 264, 4528, 3217, 198, 10924, 1077, 10003, 574, 32485, 304, 264, 28860, 11965, 520, 1077, 7926, 13, 2468, 279, 198, 66206, 1126, 261, 18217, 82, 9269, 11, 264, 12224, 9922, 304, 279, 3321, 1174, 3339, 459, 25629, 82612, 323, 12489, 324, 7278, 279, 29407, 13, 62253, 1071, 1364, 7020, 433, 574, 1077, 10003, 13801, 28753, 1364, 2744, 30526, 264, 2763, 315, 6666, 13, 25929, 520, 279, 13306, 315, 198, 26368, 64, 529, 274, 1023, 10003, 1174, 2500, 12224, 9922, 11, 272, 474, 2785, 15473, 1791, 7162, 13801, 55905, 287, 279, 16166, 22260, 662, 5112, 11, 1306, 62253, 8220, 11890, 420, 198, 27583, 304, 279, 1912, 11, 264, 12224, 6137, 8330, 675, 10789, 520, 279, 3321, 1174, 323, 5127, 198, 42286, 311, 62253, 323, 1071, 11, 1054, 40, 8101, 430, 529, 274, 701, 10003, 1578, 49216, 46237, 358, 574, 704, 99738, 389, 264, 9439, 11, 6453, 6790, 6693, 13, 362, 12224, 198, 19070, 291, 757, 369, 4376, 459, 6596, 1174, 71546, 10194, 323, 11821, 449, 757, 13, 3277, 358, 3782, 198, 5227, 11, 358, 1071, 311, 14596, 22493, 11, 1054, 55611, 8636, 323, 1120, 1071, 1695, 1481, 9188, 2029, 8079, 198, 40, 2751, 264, 4641, 1650, 323, 9687, 430, 264, 8893, 358, 7070, 1027, 1633, 3345, 311, 11, 889, 574, 198, 258, 2500, 1614, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\ninclude recipes for milkshakes, cocktails, and other treats for\nspecial occasions, not because these drinks are particularly\nhealthy, but because they\u2019re a natural part of a book on this\ntopic \u2014 and of life. P a r t  V :  T h e  P a r t  o f  T e n s\nThis wouldn\u2019t be a For Dummies book without a Part of Tens. This part is a very good place to start if you want to \ufb01nd some\ntips and quick facts about juicing and smoothies. Here I answer\nten frequently asked questions about juicing and smoothies and\nlist ten antioxidant-rich fruits and vegetables. Icons Used in This Book\nIcons help you to zero in on important facts and things that are\nworth noting. Here\u2019s a key to what the icons mean: Anything marked with the Tip icon makes your life easier\n\u2014 at least when it comes to juicing and smoothies. When I want to draw your attention to an important\npiece of information, I use this icon. The Remember icon\nindicates something I think is worth remembering. When health or safety issues arise, the Warning icon\nappears. It lets you know that you need to heed with care\nthe subject at hand. I don\u2019t use the Technical Stuff icon very often, but when I\ndo, it adds some extra scienti\ufb01c or technical information\nthat offers a bit more information on a topic. Feel free to\nignore anything marked with this icon. Wher e to Go fr om Her e\nIf you\u2019re shopping for a blender or juice extractor, Chapter 3 is a\ngood place to start. If the produce section of your local\nsupermarket is a foreign land to you, turn to Chapter 4 for tips\non shopping for fruits and vegetables. If you\u2019re not really sold\non the health bene\ufb01ts of juicing and smoothies, check out Part\nII. And if all you want is to make something delicious right here,\nright now, turn to Parts III and IV. I hope you achieve a healthy lifestyle that includes juices and\nsmoothies and a whole-foods diet because I know for a fact thatit\u2019ll be a great place for you to be.Part I\nAn Introduction to Juicing and\nSmoothies\nIn this part...If you\u2019re just getting started with juicing and smoothies, this\npart is a great place to begin. It starts by telling you what juicing\nand smoothies can do for you. Then it walks you through the\nequipment you need (don\u2019t worry \u2014 it\u2019s not much) and how to\nbuy fruits and vegetables. I end the part by giving you juicing\nand smoothie guidelines for every stage of life, and special\nneeds such as pregnancy and diabetes.Chapter 1\nDrinking Your Way to Better Health\nIn This Chapter\n Getting acquainted with the liquid lifestyle\n Looking at what juices and smoothies offer\n Juicing for the joy of it\n Savoring smoothies\nWelcome to a healthier life through juicing and smoothies! With\nthis book, you can regain your natural energy or life force by\neating and especially by drinking to be well. Energy is the basic\nforce throughout all of nature that drives life. It starts at the\ncellular level. To nourish the cells and live life at optimum\nhealth, we need four essential components: sleep, air, water,\nand nutrients. You can get those nutrients from a variety of sources, but you\nget the most bang for your buck with whole, organic foods. Whole foods are unprocessed and unre\ufb01ned, not chemically\ntreated, and they\u2019re in as pure a state as possible when we eat\nthem. Whole foods are fresh fruits and vegetables, whole grains,\nlegumes, lentils, nuts, seeds, herbs, unprocessed meat, and\ndairy products. Whole foods offer a wide variety of nutrients\nincluding phytonutrients; not only are they a source of soluble\nand insoluble \ufb01ber but they\u2019re also relatively low in fat. Juices and smoothies offer immediate results and a gigantic\nstep along the path towards health and wellness. If you own a\nblender, you can start today and with very little money, time, or\neffort, you\u2019ll have more energy, improved digestion andelimination, a stronger immune system, a better memory, and\nhealthy skin and nails \u2014 and you\u2019ll likely lose some weight, too. When you start drinking your way to better health, you\u2019ll feel\npositively charged and fully able to take whatever life has to\noffer. The Liquid Lifestyle\nLet me explain what I mean by the term liquid lifestyle. First, I\nuse the word liquid to describe juices and smoothies. I like to\nthink of juices and smoothies as drinkable whole foods. They\u2019re\nliquid and, therefore, drinkable because:\n A juice machine has pressed or spun the water along with\nthe nutrients out of them. The powerful blades of a blender have broken down the\ncarbohydrate and \ufb01ber so much that they\u2019re liquidized\nand easily swallowed. The word lifestyle indicates that drinking juices and smoothies\nis something that becomes a part of your life because it\u2019s\nincorporated into a daily routine. So, the liquid lifestyle is a\nconvenient way to incorporate organic, whole fruits and\nvegetables into your daily life in order to feel great and stay\nhealthy. The liquid lifestyle starts with healthy habits. You don\u2019t need a\nmiracle pill or expensive supplements to enjoy good health, and\nyou don\u2019t need to radically overhaul your life or your diet. When you opt for a liquid lifestyle, you\u2019re choosing to add one\nnew healthy habit. That\u2019s it \u2014 simple and convenient. It\u2019s not\ndaunting or mystifyingly complicated. Instead, it\u2019s easy and fun,\nwith rewards that you may not expect. And if you keep at it by\nfollowing some of the tips in this book, it\u2019s a habit that will leadto other healthy food decisions without making you feel like\nyou\u2019re giving something up. By making this one healthy decision to drink juices or\nsmoothies when your energy starts to wane or when you feel\nthirsty or hungry, you\u2019re doing more than just one positive\nthing for yourself. Here are just some of the magical things that\nresult from choosing a liquid lifestyle:\n You\u2019re eliminating high-fat and high-calorie foods that only\nadd calories with no nutrients. You\u2019re resetting your taste sensors to eliminate your\ncraving for salty or sugar-\ufb01lled junk food. You\u2019re adding valuable \ufb01ber to help your body eliminate\ntoxins and keep you regular. You\u2019re \ufb02ooding your cells with high-quality nutrients that\nrepair cells and protect against diseases. In fact, when you\u2019re enjoying a liquid lifestyle, you\u2019re doing so\nmuch more than simply feeding a thirst or hunger. A liquid\nlifestyle can change the way you think about yourself. It can\npave the way for a shift in your diet almost automatically,\nwithout making you feel deprived. After all, who wants to follow\na refreshing fruit or vegetable juice with french fries? Life in the 21st century is exciting, fast paced, and, at times,\nstressful. It\u2019s a double whammy that as life gets faster, so does\nour food. So, most people are grabbing re\ufb01ned and processed\nfoods with less \ufb01ber and nutrients when their hectic jobs and\nbusy schedules are actually pushing their bodies to require\nmore and more quality foods just to keep them functioning. I know from experience that from the very \ufb01rst glass of raw,\nfresh vegetable juice, you\u2019ll feel the immediate response fromyour body. Keep up the liquid lifestyle, and you\u2019ll be drinking\nyourself to better health. The one key bene\ufb01t of juices and smoothies is that they\nboost your intake of fresh fruits and vegetables, two of the\nmost important whole foods. Healthy Living in a Glass\nOpting to make your own smoothies and juices means that\nyou\u2019re making a fresh start. Commercial juices and smoothies,\nwhether purchased at your grocery store or at a juice bar, are\nstill better for you than junk food and soft drinks, but making\nyour own allows you to be in total control of what goes into the\ndrink. You can save money and still buy organic, fresh fruits and\nvegetables that are at their peak of ripeness and, thus, bursting\nwith optimum nutrients. Reaching for a glass of homemade juice or a smoothie means\nthat you can stop taking commercial supplements. You\u2019ll save\nmoney and get more of your daily nutrient requirements by\ndrinking two or more pure fruit or vegetable drinks. The\nadvantage of eating or drinking whole fruits and vegetables is\nthat they contain so many complementary nutrients and trace\nelements, not just the major ones such as calcium or vitamin C\nor A. These complementary nutrients help the body metabolize\nor use the vitamins or minerals that we assume we\u2019ll be getting\nfrom a particular food or a commercial supplement, and they\nhelp to boost their effectiveness. Commercial supplements that have isolated one or two\nnutrients lack all the other substances that occur naturally in\nfoods and allow the body to fully use them. For example, if youwere taking a multivitamin with 10 mg of iron and it didn\u2019t have\nenough vitamin C and calcium to assist the body in taking up\nand using that iron, the iron would pass through your body\nvirtually unused. My advice for complete and optimum healthy living in a\nglass is to drink the rainbow twice a day. Try to include as\nwide a variety as possible of the vibrant and colorful fruits\nand vegetables available to you. This approach ensures\nthat you\u2019re getting the best and the most nutrients", "token_ids": [198, 1012, 19141, 369, 14403, 939, 2094, 11, 58076, 11, 323, 1023, 32839, 369, 198, 15495, 25975, 11, 539, 1606, 1521, 21662, 527, 8104, 198, 38128, 11, 719, 1606, 814, 3207, 264, 5933, 961, 315, 264, 2363, 389, 420, 198, 16816, 2001, 323, 315, 2324, 13, 393, 264, 436, 259, 220, 650, 551, 220, 350, 305, 384, 220, 393, 264, 436, 259, 220, 297, 282, 220, 350, 384, 308, 274, 198, 2028, 8434, 1431, 387, 264, 1789, 423, 50279, 2363, 2085, 264, 3744, 315, 350, 729, 13, 1115, 961, 374, 264, 1633, 1695, 2035, 311, 1212, 422, 499, 1390, 311, 33595, 71831, 303, 1063, 198, 46554, 323, 4062, 13363, 922, 10479, 10332, 323, 11113, 552, 13, 5810, 358, 4320, 198, 2002, 14134, 4691, 4860, 922, 10479, 10332, 323, 11113, 552, 323, 198, 1638, 5899, 70339, 41947, 26390, 323, 24822, 13, 32287, 12477, 304, 1115, 6017, 198, 19651, 1520, 499, 311, 7315, 304, 389, 3062, 13363, 323, 2574, 430, 527, 198, 20069, 27401, 13, 5810, 753, 264, 1401, 311, 1148, 279, 24699, 3152, 25, 42033, 13160, 449, 279, 30973, 4706, 3727, 701, 2324, 8831, 198, 2345, 520, 3325, 994, 433, 4131, 311, 10479, 10332, 323, 11113, 552, 13, 3277, 358, 1390, 311, 4128, 701, 6666, 311, 459, 3062, 198, 23164, 315, 2038, 11, 358, 1005, 420, 4706, 13, 578, 20474, 4706, 198, 485, 25858, 2555, 358, 1781, 374, 5922, 48384, 13, 3277, 2890, 477, 7296, 4819, 31889, 11, 279, 27956, 4706, 198, 34531, 1590, 13, 1102, 15714, 499, 1440, 430, 499, 1205, 311, 75499, 449, 2512, 198, 1820, 3917, 520, 1450, 13, 358, 1541, 1431, 1005, 279, 27766, 46586, 4706, 1633, 3629, 11, 719, 994, 358, 198, 3055, 11, 433, 11621, 1063, 5066, 7330, 72, 171, 71831, 66, 477, 11156, 2038, 198, 9210, 6209, 264, 2766, 810, 2038, 389, 264, 8712, 13, 32833, 1949, 311, 198, 13431, 4205, 13160, 449, 420, 4706, 13, 1254, 261, 384, 311, 6122, 1448, 8019, 6385, 384, 198, 2746, 499, 3207, 12185, 369, 264, 62895, 477, 23661, 68572, 11, 15957, 220, 18, 374, 264, 198, 19045, 2035, 311, 1212, 13, 1442, 279, 8356, 3857, 315, 701, 2254, 198, 9712, 19859, 374, 264, 7362, 4363, 311, 499, 11, 2543, 311, 15957, 220, 19, 369, 10631, 198, 263, 12185, 369, 26390, 323, 24822, 13, 1442, 499, 3207, 539, 2216, 6216, 198, 263, 279, 2890, 20331, 171, 71831, 2641, 315, 10479, 10332, 323, 11113, 552, 11, 1817, 704, 3744, 198, 5660, 13, 1628, 422, 682, 499, 1390, 374, 311, 1304, 2555, 18406, 1314, 1618, 345, 1315, 1457, 11, 2543, 311, 27399, 14767, 323, 17244, 13, 358, 3987, 499, 11322, 264, 9498, 19433, 430, 5764, 65959, 323, 198, 57966, 552, 323, 264, 4459, 64567, 82, 10173, 1606, 358, 1440, 369, 264, 2144, 430, 275, 4805, 387, 264, 2294, 2035, 369, 499, 311, 387, 53350, 358, 198, 2127, 29438, 311, 22410, 10332, 323, 198, 84626, 552, 198, 644, 420, 961, 662, 662, 662, 2746, 499, 3207, 1120, 3794, 3940, 449, 10479, 10332, 323, 11113, 552, 11, 420, 198, 4581, 374, 264, 2294, 2035, 311, 3240, 13, 1102, 8638, 555, 11890, 499, 1148, 10479, 10332, 198, 438, 11113, 552, 649, 656, 369, 499, 13, 5112, 433, 23291, 499, 1555, 279, 198, 68618, 499, 1205, 320, 15357, 1431, 11196, 2001, 433, 753, 539, 1790, 8, 323, 1268, 311, 198, 20369, 26390, 323, 24822, 13, 358, 842, 279, 961, 555, 7231, 499, 10479, 10332, 198, 438, 11113, 648, 17959, 369, 1475, 6566, 315, 2324, 11, 323, 3361, 198, 56345, 1778, 439, 20209, 323, 20335, 6487, 2943, 220, 16, 198, 9023, 16113, 4718, 12424, 311, 24327, 6401, 198, 644, 1115, 15957, 198, 25531, 73734, 449, 279, 14812, 19433, 198, 21815, 520, 1148, 65959, 323, 11113, 552, 3085, 198, 22410, 10332, 369, 279, 16267, 315, 433, 198, 328, 3372, 287, 11113, 552, 198, 14262, 311, 264, 39345, 2324, 1555, 10479, 10332, 323, 11113, 552, 0, 3161, 198, 576, 2363, 11, 499, 649, 49655, 701, 5933, 4907, 477, 2324, 5457, 555, 198, 91955, 323, 5423, 555, 16558, 311, 387, 1664, 13, 12634, 374, 279, 6913, 198, 9009, 6957, 682, 315, 7138, 430, 20722, 2324, 13, 1102, 8638, 520, 279, 198, 5997, 1299, 2237, 13, 2057, 46798, 819, 279, 7917, 323, 3974, 2324, 520, 54767, 198, 12393, 11, 584, 1205, 3116, 7718, 6956, 25, 6212, 11, 3805, 11, 3090, 345, 438, 37493, 13, 1472, 649, 636, 1884, 37493, 505, 264, 8205, 315, 8336, 11, 719, 499, 198, 456, 279, 1455, 26518, 369, 701, 22786, 449, 4459, 11, 17808, 15657, 13, 41593, 15657, 527, 653, 35122, 323, 38223, 171, 71831, 19212, 11, 539, 8590, 2740, 198, 83, 2920, 11, 323, 814, 3207, 304, 439, 10748, 264, 1614, 439, 3284, 994, 584, 8343, 198, 49818, 13, 41593, 15657, 527, 7878, 26390, 323, 24822, 11, 4459, 41936, 345, 1978, 19131, 11, 48907, 8839, 11, 31049, 11, 19595, 11, 42393, 11, 653, 35122, 13339, 11, 323, 198, 67, 22704, 3956, 13, 41593, 15657, 3085, 264, 7029, 8205, 315, 37493, 198, 16564, 37555, 783, 332, 32930, 26, 539, 1193, 527, 814, 264, 2592, 315, 88045, 198, 438, 85943, 41572, 33595, 71831, 655, 719, 814, 3207, 1101, 12309, 3428, 304, 8834, 13, 22410, 1238, 323, 11113, 552, 3085, 14247, 3135, 323, 264, 58973, 198, 9710, 3235, 279, 1853, 7119, 2890, 323, 39890, 13, 1442, 499, 1866, 264, 198, 2067, 1693, 11, 499, 649, 1212, 3432, 323, 449, 1633, 2697, 3300, 11, 892, 11, 477, 198, 6581, 371, 11, 499, 4805, 617, 810, 4907, 11, 13241, 74502, 323, 40895, 2617, 11, 264, 16643, 22852, 1887, 11, 264, 2731, 5044, 11, 323, 198, 38128, 6930, 323, 40943, 2001, 323, 499, 4805, 4461, 9229, 1063, 4785, 11, 2288, 13, 3277, 499, 1212, 16558, 701, 1648, 311, 2731, 2890, 11, 499, 4805, 2733, 198, 2792, 3210, 11684, 323, 7373, 3025, 311, 1935, 8996, 2324, 706, 311, 198, 26133, 13, 578, 42358, 69256, 198, 10267, 757, 10552, 1148, 358, 3152, 555, 279, 4751, 14812, 19433, 13, 5629, 11, 358, 198, 817, 279, 3492, 14812, 311, 7664, 65959, 323, 11113, 552, 13, 358, 1093, 311, 198, 27963, 315, 65959, 323, 11113, 552, 439, 7172, 481, 4459, 15657, 13, 2435, 3207, 198, 54737, 323, 11, 9093, 11, 7172, 481, 1606, 512, 362, 23661, 5780, 706, 17770, 477, 57585, 279, 3090, 3235, 449, 198, 1820, 37493, 704, 315, 1124, 13, 578, 8147, 42742, 315, 264, 62895, 617, 11102, 1523, 279, 198, 7063, 34658, 349, 323, 33595, 71831, 655, 779, 1790, 430, 814, 3207, 14812, 1534, 198, 438, 6847, 64437, 13, 578, 3492, 19433, 15151, 430, 16558, 65959, 323, 11113, 552, 198, 285, 2555, 430, 9221, 264, 961, 315, 701, 2324, 1606, 433, 753, 198, 2910, 39382, 660, 1139, 264, 7446, 14348, 13, 2100, 11, 279, 14812, 19433, 374, 264, 198, 444, 48239, 1648, 311, 33435, 17808, 11, 4459, 26390, 323, 198, 83571, 4893, 1139, 701, 7446, 2324, 304, 2015, 311, 2733, 2294, 323, 4822, 198, 38128, 13, 578, 14812, 19433, 8638, 449, 9498, 26870, 13, 1472, 1541, 1431, 1205, 264, 198, 20531, 8061, 15530, 477, 11646, 33690, 311, 4774, 1695, 2890, 11, 323, 198, 9514, 1541, 1431, 1205, 311, 61127, 52774, 701, 2324, 477, 701, 10173, 13, 3277, 499, 3469, 369, 264, 14812, 19433, 11, 499, 3207, 19301, 311, 923, 832, 198, 943, 9498, 14464, 13, 3011, 753, 433, 2001, 4382, 323, 17125, 13, 1102, 753, 539, 198, 3315, 27421, 477, 11679, 7922, 398, 17395, 13, 12361, 11, 433, 753, 4228, 323, 2523, 345, 4291, 21845, 430, 499, 1253, 539, 1755, 13, 1628, 422, 499, 2567, 520, 433, 555, 198, 44018, 1063, 315, 279, 10631, 304, 420, 2363, 11, 433, 753, 264, 14464, 430, 690, 3063, 998, 1023, 9498, 3691, 11429, 2085, 3339, 499, 2733, 1093, 198, 9514, 3207, 7231, 2555, 709, 13, 3296, 3339, 420, 832, 9498, 5597, 311, 7172, 65959, 477, 198, 57966, 552, 994, 701, 4907, 8638, 311, 289, 2194, 477, 994, 499, 2733, 198, 339, 874, 88, 477, 30056, 11, 499, 3207, 3815, 810, 1109, 1120, 832, 6928, 198, 1626, 369, 6261, 13, 5810, 527, 1120, 1063, 315, 279, 24632, 2574, 430, 198, 1407, 505, 19301, 264, 14812, 19433, 512, 1472, 3207, 40599, 1579, 64354, 323, 1579, 49236, 30303, 15657, 430, 1193, 198, 723, 25247, 449, 912, 37493, 13, 1472, 3207, 79128, 701, 12945, 26148, 311, 22472, 701, 198, 5192, 2370, 369, 74975, 477, 13465, 12, 171, 71831, 75, 839, 30774, 3691, 13, 1472, 3207, 7999, 15525, 33595, 71831, 655, 311, 1520, 701, 2547, 22472, 198, 998, 87, 1354, 323, 2567, 499, 5912, 13, 1472, 3207, 33595, 120912, 1411, 287, 701, 7917, 449, 1579, 22867, 37493, 430, 198, 77539, 7917, 323, 6144, 2403, 19338, 13, 763, 2144, 11, 994, 499, 3207, 22128, 264, 14812, 19433, 11, 499, 3207, 3815, 779, 198, 59178, 810, 1109, 5042, 26040, 264, 50690, 477, 34906, 13, 362, 14812, 198, 75, 16886, 649, 2349, 279, 1648, 499, 1781, 922, 6261, 13, 1102, 649, 198, 79, 525, 279, 1648, 369, 264, 6541, 304, 701, 10173, 4661, 9651, 345, 30096, 3339, 499, 2733, 62683, 13, 4740, 682, 11, 889, 6944, 311, 1833, 198, 64, 37018, 14098, 477, 36581, 23661, 449, 42293, 53031, 30, 9601, 304, 279, 220, 1691, 267, 9478, 374, 13548, 11, 5043, 78780, 11, 323, 11, 520, 3115, 345, 95290, 1285, 13, 1102, 753, 264, 2033, 421, 309, 2465, 430, 439, 2324, 5334, 10819, 11, 779, 1587, 198, 414, 3691, 13, 2100, 11, 1455, 1274, 527, 50030, 312, 171, 71831, 19212, 323, 15590, 198, 96420, 449, 2753, 33595, 71831, 655, 323, 37493, 994, 872, 91425, 7032, 323, 198, 79567, 37869, 527, 3604, 17919, 872, 13162, 311, 1397, 198, 6518, 323, 810, 4367, 15657, 1120, 311, 2567, 1124, 31301, 13, 358, 1440, 505, 3217, 430, 505, 279, 1633, 33595, 71831, 59125, 9168, 315, 7257, 345, 72408, 36581, 23661, 11, 499, 4805, 2733, 279, 14247, 2077, 505, 22479, 2547, 13, 13969, 709, 279, 14812, 19433, 11, 323, 499, 4805, 387, 16558, 198, 22479, 726, 311, 2731, 2890, 13, 578, 832, 1401, 20331, 171, 71831, 83, 315, 65959, 323, 11113, 552, 374, 430, 814, 198, 13297, 701, 23730, 315, 7878, 26390, 323, 24822, 11, 1403, 315, 279, 198, 3646, 3062, 4459, 15657, 13, 44454, 19048, 304, 264, 21396, 198, 22078, 287, 311, 1304, 701, 1866, 11113, 552, 323, 65959, 3445, 430, 198, 9514, 3207, 3339, 264, 7878, 1212, 13, 28943, 65959, 323, 11113, 552, 345, 49864, 15075, 520, 701, 30687, 3637, 477, 520, 264, 23661, 3703, 11, 527, 198, 44466, 2731, 369, 499, 1109, 30774, 3691, 323, 8579, 21662, 11, 719, 3339, 198, 22479, 1866, 6276, 499, 311, 387, 304, 2860, 2585, 315, 1148, 5900, 1139, 279, 198, 98427, 13, 1472, 649, 3665, 3300, 323, 2103, 3780, 17808, 11, 7878, 26390, 323, 198, 83571, 4893, 430, 527, 520, 872, 16557, 315, 24169, 24639, 323, 11, 8617, 11, 77850, 198, 4291, 54767, 37493, 13, 1050, 12092, 369, 264, 9168, 315, 36433, 23661, 477, 264, 11113, 648, 3445, 198, 9210, 499, 649, 3009, 4737, 8518, 33690, 13, 1472, 4805, 3665, 198, 29359, 323, 636, 810, 315, 701, 7446, 50123, 8670, 555, 198, 3696, 16113, 1403, 477, 810, 10748, 14098, 477, 36581, 21662, 13, 578, 198, 14625, 25843, 315, 12459, 477, 16558, 4459, 26390, 323, 24822, 374, 198, 9210, 814, 6782, 779, 1690, 58535, 37493, 323, 11917, 198, 22138, 11, 539, 1120, 279, 3682, 6305, 1778, 439, 35719, 477, 28170, 356, 198, 269, 362, 13, 4314, 58535, 37493, 1520, 279, 2547, 28168, 553, 198, 269, 1005, 279, 46192, 477, 34072, 430, 584, 9855, 584, 4805, 387, 3794, 198, 1527, 264, 4040, 3691, 477, 264, 8518, 22822, 11, 323, 814, 198, 8823, 311, 7916, 872, 27375, 13, 28943, 33690, 430, 617, 25181, 832, 477, 1403, 198, 24217, 32930, 6996, 682, 279, 1023, 33155, 430, 12446, 18182, 304, 198, 96420, 323, 2187, 279, 2547, 311, 7373, 1005, 1124, 13, 1789, 3187, 11, 422, 499, 52898, 4737, 264, 2814, 344, 76652, 449, 220, 605, 14060, 315, 11245, 323, 433, 3287, 1431, 617, 198, 268, 1409, 28170, 356, 323, 35719, 311, 7945, 279, 2547, 304, 4737, 709, 198, 438, 1701, 430, 11245, 11, 279, 11245, 1053, 1522, 1555, 701, 2547, 198, 48481, 1870, 20604, 13, 3092, 9650, 369, 4686, 323, 54767, 9498, 5496, 304, 264, 198, 59536, 374, 311, 7172, 279, 48713, 11157, 264, 1938, 13, 9934, 311, 2997, 439, 198, 9328, 264, 8205, 439, 3284, 315, 279, 34076, 323, 34966, 26390, 198, 438, 24822, 2561, 311, 499, 13, 1115, 5603, 26420, 198, 9210, 499, 3207, 3794, 279, 1888, 323, 279, 1455, 37493], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the product of the \nfermentation by acidity of alcoholic fluids such as fermented wine \nand malt liquors; these are known as Wine Vinegar and Malt Vinegar \nrespectively. The White Distilled Vinegar with a high acetic acid \ncontent is widely used in this country. Vinegar made from apples is known as APPLE CIDER \nVINEGAR. It contains MALIC ACID (C4H605) which is a natural \norganic constituent of apples and is an element involved in the digestive \nprocesses. Vinegar made by the process of fermentation of wine contains an \naverage of from 3% to 9% Acetic Acid, and usually some Tartaric \nAcid in addition. Acetic Acid in Vinegar has been known to be a \ncontributing factor in causing hardening of the liver (cirrhosis of the \nliver), duodenal and other intestinal ulcers. 65 APPLE CIDER VINEGAR, on the other hand, contains MALIC \nACID, a constructive acid which combines with alkaline elements \nand minerals in the body to produce energy or to be stored in the \nsystem as glycogen for future use. It has proved to be of immeasurable \nvalue when used judiciously by humans and for animals. Space does not permit the publishing of the vast field of beneficial \nresults obtained. For example, how it helps in the coagulation of blood \nin establishing a normal menstrual flow, and contributes to healthy \nblood vessels, veins and arteries, and in the building of red blood. One of the great virtues of APPLE CIDER VINEGAR is its \nextraordinary potassium content, an element so necessary for building \nand storing body reserves and to help the system to achieve harmony \nand calm. This potassium readily associates with some of the most \nimportant elements in the body, such as calcium, sodium, iron, \nmagnesium, chlorine, silicon. It is important, when choosing Apple Cider Vinegar, to consider \nits source, in order to be sure that it is made from whole apples and \nnot the kind that is cheaply made just from apple cores and peelings. Used judiciously, Apple Cider Vinegar is an indispensable item \nfor the kitchen cupboard. Its antiseptic qualities are almost beyond \nbelief. Many victims of skin blemishes, even of the contagious type, \nhave been helped by the application of Apple Cider Vinegar directly \non the skin. In Scotland it used to be, and perhaps still is a common practice \nto shrink varicose and \"bulging\" veins by the application of Apple \nCider Vinegar on the skin to the whole length of the veins, morning \nand night, for a month or so, and at the same time drinking daily two \nor three glasses of water with two teaspoons of Apple Cider Vinegar \nin each glass. And it worked. Your LIFE is manifested in the condition of your blood which is \ngenerated in the marrow of your bones, activated through your spleen \nand circulated through your blood vessels. It is a natural, systematic \nprocess that causes the blood stream to be completely recreated every \nperiod of 28 days, and unless the balance is maintained between the \ncreation of new blood cells while the old blood cells complete their \ncycle, health cannot be maintained and one's efficiency is impaired. No single class of nourishment has proved as effective in the \nmaintenance of balance in the human body as the fresh, raw vegetable \nand fruit juices. Likewise, no single means to help obtain the quick \n66 reestablishment of such balance has proved to be as efficacious as \npure Apple Cider Vinegar. Excessive bleeding in menstrual cycles, bleeding hemorrhoids, \nnose bleeding, cuts, etc., have been wonderfully helped by drinking \ntwo teaspoons of Apple Cider Vinegar in a glass of water daily, and \ntwo or three times a day if necessary. When our digestive system fails to digest proteins, it is a result of \na deficiency in hydrochloric acid. This can, as a result, give rise to \nhigh blood pressure. Consequentially one to three teaspoons of Apple \nCider Vinegar in a glass of water, taken in the middle of meal has \neffectually lowered blood pressure. ON THE SUBJECT OF MILK \nPUBLISHER'S NOTE: Science is just now uncovering the medical facts that Dr. Walker knew and felt very strong about. \u2014 'A high percentage of our children \nare allergic to cow's milk.'Dr. Walker advocated raw goats milk. However, laws of today forbid the selling \nof any unpasteurized milk. Consequently we have left Dr. Walker's word exactly \nas he wrote them so that you can understand his concern and allow you to \nmake your own judgement. Whenever MILK, other than Mother's Milk, is needed, RAW \nGOATS' MILK is the most logical and beneficial Milk for humans \nof all ages to drink. Milk should NEVER be heated at temperatures above 118\u00b0F, \nbecause at 130\u00b0F the Enzymes are destroyed. We should NEVER use \npasteurized milk for the same reason. It is best, when possible, to use \nit as soon as practical after the goat has been milked, before the milk \nis refrigerated. However, kept cold in a sealed bottle in the refrigerator \nit will keep and be perfectly good for a day or two. It cannot be too strongly emphasized that for infants there is no \nbetter milk than mother's milk. Recently my attention was directed to the little 22 months old \ndaughter of a good friend of ours. The mother, nursed the child for \none year, and up to that time, and for many months after, the child \nnever had so much as a \"running nose\" nor one upset day, physically \nnor in her disposition, until one day she was given pasteurized goat's \nmilk. It happened that the child's father kept two goats. One day these \"dried up. \" He tried to get some RAW Goat's milk \nfrom a goat dairyman, but the dairyman told him he could not legally \nsell the milk to him RAW. It had to be pasteurized. Under the \ndairyman's pressure and arguments my friend bought a quart of \npasteurized Goat's milk and fed it to his child. 67 Within two days after drinking the pasteurized milk the child's \nnose started \"running\" and she became irritable. Her father \nimmediately went out and bought two \"fresh\" Goats, giving the child \nthe RAW Goat's milk. In two days the child's disturbances disappeared. This child drinks regularly RAW Goat's milk and fresh-raw carrot \njuice. This is by no means a rare occurrence. On the contrary, RAW \nGoat's milk is one of the cleanest foods we can use, whereas cow's \nmilk is rarely clean. Cow's milk has been proven to be very mucus \nforming, whereas goat's milk is not. The reason Goat's milk is not generally used today is purely an \neconomic one. A cow yields a much larger volume of milk than does \nthe goat. The vast City and Urban populations are the deterrent to the \ngeneral use of goats' milk. A great many more farm hands would be \nneeded, for example, to milk 500 goats to get the yield which 100 \ncows would give. To keep goats, we need a shed only about 10' by 12' to shelter five \ngoats, and these five goats need LESS feed than one cow would \nrequire. Of course, the ideal situation is for one or two families to acquire \n4 to 5 acres of tillable land, with plenty of available water and about \none or more acres for trees. Ideally you would keep two or three milk \ngoats, a small flock of good poultry to feed in the fields, organic fruit \nand vegetable gardens, a flower garden, and two or three beehives \nthat would yield 60 to 75, or more, pounds of honey a year. If funds were available to do so, this setup would create a very \nindependent life-style. One could live a long, healthy, and happy life \nand very comfortably so, on little more than the benefits of Social \nSecurity. Such a dream CAN come true. Do not let an inferiority complex \ndeter you: others have done it\u2014you can. Remember the old proverb: \nAim at the sky and you'll hit higher than a tree. Lets revert back to the milk problem. Remember that the goat is \nprobably the cleanest animal we have. Its eliminative organs are close \nto perfect. Hence her disposition is friendly\u2014almost loving. Her milk \nhas a vastly higher vibration than cow's milk. It is of certainly higher \nvibration than the milk of the mother who smokes, drinks \"soft drinks\" \nand whose temperament may conservatively be classed as \"touchy\". 68 Besides being the cleanest of animals, goats are virtually free \nfrom tuberculosis, brucellosis and others of the ailments which afflict \nthe cow. The quality of goat's milk is far superior to that of a cow's because \nit is naturally homogenous. It has more nonprotein nitrogen, its proteins \nare of better quality, and it has much higher amounts of niacin and \nthiamine than almost any other food or product. Goat's milk has been known to be most beneficial and efficient \nin cases of diarrhea in small children. This is due to its extremely \nhigh niacin content. Thiamine is one of the most important of the B-complex vitamins \ninvolved in all of life's vital processes from birth to the grave. Goat's \nmilk abounds in thiamine. Let me emphasize again it is", "token_ids": [279, 2027, 315, 279, 720, 809, 32199, 555, 98026, 315, 56461, 56406, 1778, 439, 96080, 13378, 720, 438, 55756, 12046, 1105, 26, 1521, 527, 3967, 439, 32926, 50795, 12440, 323, 386, 3223, 50795, 12440, 720, 45734, 3210, 13, 578, 5929, 28704, 4473, 50795, 12440, 449, 264, 1579, 1645, 5411, 13935, 720, 1834, 374, 13882, 1511, 304, 420, 3224, 13, 50795, 12440, 1903, 505, 41776, 374, 3967, 439, 91436, 356, 45136, 720, 53, 4069, 38, 946, 13, 1102, 5727, 89139, 1341, 10807, 926, 320, 34, 19, 39, 19666, 8, 902, 374, 264, 5933, 720, 61694, 75164, 315, 41776, 323, 374, 459, 2449, 6532, 304, 279, 60071, 720, 4734, 288, 13, 50795, 12440, 1903, 555, 279, 1920, 315, 74454, 315, 13378, 5727, 459, 720, 17645, 315, 505, 220, 18, 4, 311, 220, 24, 4, 6515, 5411, 50234, 11, 323, 6118, 1063, 78641, 277, 292, 720, 11916, 307, 304, 5369, 13, 6515, 5411, 50234, 304, 50795, 12440, 706, 1027, 3967, 311, 387, 264, 720, 48210, 10831, 8331, 304, 14718, 2653, 6147, 315, 279, 26587, 320, 58132, 41196, 10934, 315, 279, 720, 75, 1553, 705, 3930, 55836, 278, 323, 1023, 63900, 8725, 17254, 13, 220, 2397, 91436, 356, 45136, 650, 4069, 38, 946, 11, 389, 279, 1023, 1450, 11, 5727, 89139, 1341, 720, 1741, 926, 11, 264, 54584, 13935, 902, 33511, 449, 66787, 483, 5540, 720, 438, 34072, 304, 279, 2547, 311, 8356, 4907, 477, 311, 387, 9967, 304, 279, 720, 9125, 439, 72157, 11968, 369, 3938, 1005, 13, 1102, 706, 19168, 311, 387, 315, 737, 2727, 56912, 720, 970, 994, 1511, 5860, 9824, 398, 555, 12966, 323, 369, 10099, 13, 11746, 1587, 539, 11810, 279, 23763, 315, 279, 13057, 2115, 315, 24629, 720, 8234, 12457, 13, 1789, 3187, 11, 1268, 433, 8779, 304, 279, 1080, 351, 2987, 315, 6680, 720, 258, 31692, 264, 4725, 78727, 6530, 11, 323, 44072, 311, 9498, 720, 51105, 31080, 11, 60764, 323, 85648, 11, 323, 304, 279, 4857, 315, 2579, 6680, 13, 3861, 315, 279, 2294, 66627, 315, 91436, 356, 45136, 650, 4069, 38, 946, 374, 1202, 720, 15824, 21707, 62275, 2262, 11, 459, 2449, 779, 5995, 369, 4857, 720, 438, 28672, 2547, 30600, 323, 311, 1520, 279, 1887, 311, 11322, 26348, 720, 438, 19858, 13, 1115, 62275, 31368, 40531, 449, 1063, 315, 279, 1455, 720, 15693, 5540, 304, 279, 2547, 11, 1778, 439, 35719, 11, 39695, 11, 11245, 11, 720, 76, 3326, 41930, 11, 85206, 11, 51692, 13, 1102, 374, 3062, 11, 994, 19301, 8325, 356, 1814, 50795, 12440, 11, 311, 2980, 720, 1220, 2592, 11, 304, 2015, 311, 387, 2771, 430, 433, 374, 1903, 505, 4459, 41776, 323, 720, 1962, 279, 3169, 430, 374, 12136, 398, 1903, 1120, 505, 24149, 36804, 323, 58212, 826, 13, 12477, 5860, 9824, 398, 11, 8325, 356, 1814, 50795, 12440, 374, 459, 64284, 1537, 720, 2000, 279, 9979, 87041, 13, 11699, 3276, 1082, 27330, 29600, 527, 4661, 7953, 720, 60876, 13, 9176, 12697, 315, 6930, 293, 3516, 21168, 11, 1524, 315, 279, 89534, 955, 11, 720, 19553, 1027, 9087, 555, 279, 3851, 315, 8325, 356, 1814, 50795, 12440, 6089, 720, 263, 279, 6930, 13, 763, 19627, 433, 1511, 311, 387, 11, 323, 8530, 2103, 374, 264, 4279, 6725, 720, 998, 30000, 767, 292, 974, 323, 330, 16501, 3252, 1, 60764, 555, 279, 3851, 315, 8325, 720, 34, 1814, 50795, 12440, 389, 279, 6930, 311, 279, 4459, 3160, 315, 279, 60764, 11, 6693, 720, 438, 3814, 11, 369, 264, 2305, 477, 779, 11, 323, 520, 279, 1890, 892, 16558, 7446, 1403, 720, 269, 2380, 29247, 315, 3090, 449, 1403, 93200, 315, 8325, 356, 1814, 50795, 12440, 720, 258, 1855, 9168, 13, 1628, 433, 6575, 13, 4718, 61094, 374, 79754, 304, 279, 3044, 315, 701, 6680, 902, 374, 720, 16583, 304, 279, 83748, 315, 701, 25896, 11, 22756, 1555, 701, 87450, 268, 720, 438, 63973, 1555, 701, 6680, 31080, 13, 1102, 374, 264, 5933, 11, 37538, 720, 4734, 430, 11384, 279, 6680, 4365, 311, 387, 6724, 37680, 1475, 720, 19862, 315, 220, 1591, 2919, 11, 323, 7389, 279, 8335, 374, 18908, 1990, 279, 720, 38475, 315, 502, 6680, 7917, 1418, 279, 2362, 6680, 7917, 4686, 872, 720, 22352, 11, 2890, 4250, 387, 18908, 323, 832, 596, 15374, 374, 50160, 13, 2360, 3254, 538, 315, 46798, 16409, 706, 19168, 439, 7524, 304, 279, 720, 99178, 315, 8335, 304, 279, 3823, 2547, 439, 279, 7878, 11, 7257, 36581, 720, 438, 14098, 65959, 13, 50487, 11, 912, 3254, 3445, 311, 1520, 6994, 279, 4062, 720, 2287, 312, 34500, 479, 315, 1778, 8335, 706, 19168, 311, 387, 439, 31914, 19995, 439, 720, 52833, 8325, 356, 1814, 50795, 12440, 13, 1398, 87728, 35763, 304, 78727, 25492, 11, 35763, 71417, 17390, 11, 720, 77, 974, 35763, 11, 15455, 11, 5099, 13, 1174, 617, 1027, 61085, 9087, 555, 16558, 720, 20375, 93200, 315, 8325, 356, 1814, 50795, 12440, 304, 264, 9168, 315, 3090, 7446, 11, 323, 720, 20375, 477, 2380, 3115, 264, 1938, 422, 5995, 13, 3277, 1057, 60071, 1887, 14865, 311, 21552, 28896, 11, 433, 374, 264, 1121, 315, 720, 64, 48294, 304, 17055, 72967, 292, 13935, 13, 1115, 649, 11, 439, 264, 1121, 11, 3041, 10205, 311, 720, 12156, 6680, 7410, 13, 1221, 6741, 31668, 832, 311, 2380, 93200, 315, 8325, 720, 34, 1814, 50795, 12440, 304, 264, 9168, 315, 3090, 11, 4529, 304, 279, 6278, 315, 15496, 706, 720, 27153, 1870, 39920, 6680, 7410, 13, 6328, 3247, 96980, 3083, 42909, 42, 720, 47, 14451, 1669, 3087, 13575, 17160, 25, 10170, 374, 1120, 1457, 45063, 287, 279, 6593, 13363, 430, 2999, 13, 23074, 7020, 323, 6612, 1633, 3831, 922, 13, 2001, 364, 32, 1579, 11668, 315, 1057, 2911, 720, 548, 57596, 311, 19923, 596, 14403, 13, 364, 2999, 13, 23074, 64854, 7257, 71932, 14403, 13, 4452, 11, 7016, 315, 3432, 74731, 279, 11486, 720, 1073, 904, 22355, 5642, 324, 1534, 14403, 13, 53123, 584, 617, 2163, 2999, 13, 23074, 596, 3492, 7041, 720, 300, 568, 6267, 1124, 779, 430, 499, 649, 3619, 813, 4747, 323, 2187, 499, 311, 720, 7072, 701, 1866, 48919, 13, 43633, 42909, 42, 11, 1023, 1109, 21720, 596, 44925, 11, 374, 4460, 11, 53951, 720, 15881, 50207, 6, 42909, 42, 374, 279, 1455, 20406, 323, 24629, 44925, 369, 12966, 720, 1073, 682, 17051, 311, 7172, 13, 44925, 1288, 56125, 387, 32813, 520, 20472, 3485, 220, 8899, 59572, 11, 720, 28753, 520, 220, 5894, 59572, 279, 2998, 21436, 288, 527, 14763, 13, 1226, 1288, 56125, 1005, 720, 57968, 324, 1534, 14403, 369, 279, 1890, 2944, 13, 1102, 374, 1888, 11, 994, 3284, 11, 311, 1005, 720, 275, 439, 5246, 439, 15325, 1306, 279, 54392, 706, 1027, 14403, 291, 11, 1603, 279, 14403, 720, 285, 30477, 660, 13, 4452, 11, 8774, 9439, 304, 264, 19584, 16893, 304, 279, 46044, 720, 275, 690, 2567, 323, 387, 14268, 1695, 369, 264, 1938, 477, 1403, 13, 1102, 4250, 387, 2288, 16917, 46728, 430, 369, 42534, 1070, 374, 912, 720, 58234, 14403, 1109, 6691, 596, 14403, 13, 42096, 856, 6666, 574, 15910, 311, 279, 2697, 220, 1313, 4038, 2362, 720, 60878, 315, 264, 1695, 4333, 315, 11604, 13, 578, 6691, 11, 17429, 291, 279, 1716, 369, 720, 606, 1060, 11, 323, 709, 311, 430, 892, 11, 323, 369, 1690, 4038, 1306, 11, 279, 1716, 720, 37593, 1047, 779, 1790, 439, 264, 330, 28272, 19689, 1, 6463, 832, 23268, 1938, 11, 22655, 720, 45807, 304, 1077, 46096, 11, 3156, 832, 1938, 1364, 574, 2728, 3347, 12844, 1534, 54392, 596, 720, 76, 34263, 13, 1102, 7077, 430, 279, 1716, 596, 7126, 8774, 1403, 71932, 13, 3861, 1938, 1521, 330, 67, 4588, 709, 13, 330, 1283, 6818, 311, 636, 1063, 53951, 93872, 596, 14403, 720, 1527, 264, 54392, 34479, 1543, 11, 719, 279, 34479, 1543, 3309, 1461, 568, 1436, 539, 26267, 720, 35935, 279, 14403, 311, 1461, 53951, 13, 1102, 1047, 311, 387, 3347, 12844, 1534, 13, 9636, 279, 720, 67, 22704, 1543, 596, 7410, 323, 6105, 856, 4333, 11021, 264, 41376, 315, 720, 57968, 324, 1534, 93872, 596, 14403, 323, 23114, 433, 311, 813, 1716, 13, 220, 3080, 25218, 1403, 2919, 1306, 16558, 279, 3347, 12844, 1534, 14403, 279, 1716, 596, 720, 77, 974, 3940, 330, 28272, 1, 323, 1364, 6244, 6348, 23349, 13, 6385, 7126, 720, 318, 44287, 4024, 704, 323, 11021, 1403, 330, 72408, 1, 6122, 1900, 11, 7231, 279, 1716, 720, 1820, 53951, 93872, 596, 14403, 13, 763, 1403, 2919, 279, 1716, 596, 85160, 29496, 13, 1115, 1716, 21662, 15870, 53951, 93872, 596, 14403, 323, 7878, 12, 1059, 75294, 720, 8783, 560, 13, 1115, 374, 555, 912, 3445, 264, 9024, 32659, 13, 1952, 279, 26102, 11, 53951, 720, 11087, 266, 596, 14403, 374, 832, 315, 279, 4335, 478, 15657, 584, 649, 1005, 11, 20444, 19923, 596, 720, 76, 34263, 374, 19029, 4335, 13, 22607, 596, 14403, 706, 1027, 17033, 311, 387, 1633, 296, 38601, 720, 55857, 11, 20444, 54392, 596, 14403, 374, 539, 13, 578, 2944, 93872, 596, 14403, 374, 539, 8965, 1511, 3432, 374, 32227, 459, 720, 49944, 832, 13, 362, 19923, 36508, 264, 1790, 8294, 8286, 315, 14403, 1109, 1587, 720, 1820, 54392, 13, 578, 13057, 4409, 323, 29422, 22673, 527, 279, 83720, 311, 279, 720, 25615, 1005, 315, 71932, 6, 14403, 13, 362, 2294, 1690, 810, 8961, 6206, 1053, 387, 720, 41917, 11, 369, 3187, 11, 311, 14403, 220, 2636, 71932, 311, 636, 279, 7692, 902, 220, 1041, 720, 66, 4336, 1053, 3041, 13, 2057, 2567, 71932, 11, 584, 1205, 264, 25351, 1193, 922, 220, 605, 6, 555, 220, 717, 6, 311, 23756, 4330, 720, 3427, 1900, 11, 323, 1521, 4330, 71932, 1205, 76048, 5510, 1109, 832, 19923, 1053, 720, 4408, 13, 5046, 3388, 11, 279, 10728, 6671, 374, 369, 832, 477, 1403, 8689, 311, 21953, 720, 19, 311, 220, 20, 27464, 315, 12222, 481, 4363, 11, 449, 11510, 315, 2561, 3090, 323, 922, 720, 606, 477, 810, 27464, 369, 12690, 13, 67801, 499, 1053, 2567, 1403, 477, 2380, 14403, 720, 3427, 1900, 11, 264, 2678, 49816, 315, 1695, 66628, 311, 5510, 304, 279, 5151, 11, 17808, 14098, 720, 438, 36581, 36536, 11, 264, 23153, 13863, 11, 323, 1403, 477, 2380, 387, 2701, 1924, 720, 9210, 1053, 7692, 220, 1399, 311, 220, 2075, 11, 477, 810, 11, 16701, 315, 26828, 264, 1060, 13, 1442, 10736, 1051, 2561, 311, 656, 779, 11, 420, 6642, 1053, 1893, 264, 1633, 720, 258, 38655, 2324, 11549, 13, 3861, 1436, 3974, 264, 1317, 11, 9498, 11, 323, 6380, 2324, 720, 438, 1633, 45769, 779, 11, 389, 2697, 810, 1109, 279, 7720, 315, 9983, 720, 15712, 13, 15483, 264, 8063, 20076, 2586, 837, 13, 3234, 539, 1095, 459, 38279, 488, 6485, 720, 67, 1430, 499, 25, 3885, 617, 2884, 433, 71480, 649, 13, 20474, 279, 2362, 79538, 25, 720, 32, 318, 520, 279, 13180, 323, 499, 3358, 4295, 5190, 1109, 264, 5021, 13, 58166, 42228, 1203, 311, 279, 14403, 3575, 13, 20474, 430, 279, 54392, 374, 720, 55540, 279, 4335, 478, 10065, 584, 617, 13, 11699, 38416, 1413, 36853, 527, 3345, 720, 998, 4832, 13, 32140, 1077, 46096, 374, 11919, 2345, 60301, 21955, 13, 6385, 14403, 720, 4752, 264, 53108, 5190, 48913, 1109, 19923, 596, 14403, 13, 1102, 374, 315, 7995, 5190, 720, 85, 18856, 1109, 279, 14403, 315, 279, 6691, 889, 1554, 8099, 11, 21662, 330, 3594, 21662, 1, 720, 438, 6832, 79964, 1253, 11357, 8046, 387, 538, 291, 439, 330, 22794, 88, 3343, 220, 2614, 31909, 1694, 279, 4335, 478, 315, 10099, 11, 71932, 527, 21907, 1949, 720, 1527, 88234, 11, 1437, 1791, 301, 2353, 285, 323, 3885, 315, 279, 82907, 902, 95623, 720, 1820, 19923, 13, 578, 4367, 315, 54392, 596, 14403, 374, 3117, 16757, 311, 430, 315, 264, 19923, 596, 1606, 720, 275, 374, 18182, 5105, 53595, 13, 1102, 706, 810, 2536, 79565, 47503, 11, 1202, 28896, 720, 548, 315, 2731, 4367, 11, 323, 433, 706, 1790, 5190, 15055, 315, 13080, 40488, 323, 720, 339, 5038, 483, 1109, 4661, 904, 1023, 3691, 477, 2027, 13, 93872, 596, 14403, 706, 1027, 3967, 311, 387, 1455, 24629, 323, 11297, 720, 258, 5157, 315, 69393, 304, 2678, 2911, 13, 1115, 374, 4245, 311, 1202, 9193, 720, 12156, 13080, 40488, 2262, 13, 666, 5038, 483, 374, 832, 315, 279, 1455, 3062, 315, 279, 426, 11733, 9289, 46192, 720, 14386, 8905, 304, 682, 315, 2324, 596, 16595, 11618, 505, 7342, 311, 279, 25165, 13, 93872, 596, 720, 76, 34263, 671, 3171, 304, 270, 5038, 483, 13, 6914, 757, 47032, 1578, 433, 374], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the\nparticipants\u2019  average cholesterol level was 182. By the end, it was a heart-\nhealthy 143. LDL  AND HDL  CHOLESTEROL\nAs discussed, there are two types of cholesterol: LDL  (low-density\nlipoprotein) and HDL  (high-density lipoprotein). Your LDL  is your Lethal\ncholesterol and your HDL  is your Healthy cholesterol. The average American has an LDL  cholesterol level well above 100\nmg/dl. But I don\u2019 t want your LDL  cholesterol to be average. I want your\nLDL  to be E2 exceptional! As noted earlier, the magic number we\u2019re\nshooting for on the E2 diet is below 80. Get your LDL  below 80 mg/dl and\nyou are essentially heart attack proof. McClaine Sampson, 34\nGraduate Student\nThe reason I did this wasn\u2019 t for health. It was for my weight. I wanted\nto look good. If I look good on the outside, then I\u2019ll feel good on the\ninside. Maybe that sounds shallow, but I think a lot of women can\nrelate. What I\u2019ve discovered is that eating poorly is like casual sex. It\nfeels really good and fun while you\u2019re doing it, but almost\nimmediately afterward you have regrets and you have to start making\ncontingency plans. Some medical professionals stress the importance of the cholesterol risk\nratio, which is your LDL  cholesterol divided by your HDL  cholesterol; thelower the ratio, the better\u20143.5 is generally seen as the cutof f between high\nrisk and low risk. I\u2014and many medical experts\u2014don\u2019 t agree. Too many people take\ncomfort in having a high HDL  cholesterol level while their total and LDL\ncholesterol levels are in dangerous territory. The real goal here is to achieve\na total cholesterol under 150 and an LDL  under 80. TRIGL YCERIDES\nEven though I grew up in a medical household and was a triathlete for\nmore than a dozen years, I had never heard of a triglyceride until fifteen\nyears ago, when I started studying health and nutrition. Triglycerides are fat globules in your bloodstream that many researchers\nbelieve are a high-risk factor for heart disease. Just as your body needs a certain amount of cholesterol for cell repair,\nyour body requires a certain level of triglycerides for fuel, particularly when\nit requires ener gy between meals or when you\u2019re exercising. However, too\nmany triglycerides in your blood can be dangerous, as high levels have been\nshown to increase plaque formation, which as we know contributes to\nstroke and heart disease. The goal, then, is to keep your triglyceride level under 150 mg/dl\u2014the\nsame as your ideal total cholesterol number. Here are several ways to bring down elevated triglyceride levels:\na. Lose excess weight. b. Eat whole, plant-based, high-fiber foods. c. Exercise for thirty minutes a day. d. Stop consuming excess calories\u2014they\u2019re converted into\ntriglycerides. e. Watch your consumption of simple sugars such as alcohol, soda,\nhoney, molasses, white flour, white pasta, and white rice. FASTING GLUCOSE/BLOOD SUGAR\nOne of the best markers for checking whether diabetes is on your\nhorizon is a fasting glucose test. Taken after you have fasted for twelve\nhours, this test will tell you the amount of sugar in your blood. A highfasting glucose number is an indication that your body is having a dif ficult\ntime processing sugar. A normal test result should be between 60 mg/dl and 100 mg/dl. If your\nlevel is over 125 mg/dl, you should consult your doctor. On the E2 Diet, you can lower your fasting glucose level and even\nalleviate diabetes. For example, two E2 Pilot Study participants were Type\n2 diabetics\u2014one for five years and the other for twelve. Since going on the\nE2 Diet, both have been able to get of f insulin, reduce their fasting blood\nsugars from over 200 mg/dl to under 100 mg/dl, eliminate or reduce all\ntheir oral medications, reduce their A1C levels from over 1 1 to under 7.5,\nand of course, watch their weight drop. BLOOD PRESSURE\nYour cardiovascular system consists of an amazing pump (your heart)\nand a set of pipes (your vessels). Every hour your heart pumps almost 70\ngallons of blood to your 60,000 miles\u2019  worth of vessels. Your blood pressure is a good indication of the health of your\ncardiovascular system. Unfortunately, almost one in three Americans has\nhigh blood pressure. Blood pressure is reported as two numbers in the form of a fraction, such\nas 110/68. The upper number is called the systolic blood pressure and\nrepresents the force your heart exerts on your arteries when your heart\nsqueezes. Systolic pressure should be 120 or below. The lower number is called diastolic blood pressure, and represents the\nforce the blood exerts on your arteries when your heart relaxes. That\nnumber should be 80 or below. In America, we consider high blood pressure, or hypertension, to be a\nnatural part of the aging process, but this doesn\u2019 t have to be the case. In\npopulations consuming a mostly plant-based diet, adults routinely have\nblood pressure levels similar to those of their children. E2 POP  QUIZ\nQ: Which of these foods has the highest percentage of saturated fat:\nbutter, ice cream, steak, or cheese?A: Cheese has the most saturated fat, at almost 20 grams of saturated\nfat per pound. Thus, there is no reason why your blood pressure needs to increase as\nyou age\u2014unless you are consuming an animal-product-based diet, in which\ncase it likely will go up, and you will have to go on medication to regulate\nit. There are three main culprits of hypertension\u2014the reasons eating\nanimal-based foods is unhealthy. The first bad guy is dietary cholesterol\u2014if you eat animal-based foods,\nyou\u2019re consuming a lot of cholesterol, which forms plaque inside your\narteries, which in turn causes them to become narrow, forcing your blood\npressure to rise. The second is saturated fat, which attaches to the red blood cells, making\nyour blood overly thick and sludgy, which in turn causes your heart to work\nharder. That, too, makes your blood pressure rise. The third is excess sodium, which causes your body to retain fluids,\nwhich remain in your bloodstream. Once again, this condition asks your\nsystem to work harder, increasing your blood pressure. How can you repair this situation? Eat the E2 way. There is no dietary\ncholesterol in plant-based foods. There is no saturated fat in plant-based\nfoods (except coconuts). There is little sodium in plant-based foods. What\ncould be easier? BODY  MASS INDEX (BMI)\nBMI is the relationship between your weight and your height. With more\nthan 64 percent of America overweight and greater than 30 percent\nconsidered obese, knowing your BMI may be the wake-up call you need to\nput down the pizza and remote control and pick up the banana and the\nwalking shoes. Too many Americans have become complacent with their weight and fall\ninto a BMI category that places them at high risk for chronic disease. Recent studies have shown that the lower your BMI, the greater your\nchances of avoiding chronic Western diseases. Take care of yourself and get\nyourself down to a BMI that speaks to the seriousness of the obesity\nepidemic in America.Visit www.theengine2diet.com  and use our handy BMI calculator, or\nfind your BMI on the chart below and then take a moment to reflect on the\ndietary decisions you\u2019ve made over the last ten years. Keep in mind, though, that athletes and people with high muscularity\n(such as body builders) may have a BMI that indicates they are overweight\nwhen in reality their weight is healthy. PERCENT AGE BODY  FAT\nKnowing your BMI is a good wake-up call, but knowing your\npercentage body fat can be a complete jolt. Carrying around excessive\nabdominal as well as visceral fat (which surrounds your internal or gans) is a\nhealth hazard. It puts you at an increased risk for all kinds of diseases, from\nstroke and diabetes to cancer and heart disease. The average male should have a body fat percentage of less than 20\npercent, while a female\u2019 s should be less than 25 percent. So when you\nrealize that your body is 30, 40, or even 50 percent fat, it may finally light a\nfire under your ever -widening rear end. Remember, muscle burns many more calories at rest than does fat. So\nthe more fat and the less muscle you have, the fewer calories you need to\nmaintain your weight, and the harder it will be to lose that weight.Lose the dietary fat, start building muscle, and watch your body-fat\npercentage and pounds drop. Many dif ferent methods are available for determining body fat, including\nusing calipers and underwater scales. Whichever method you or your doctor\nuse, for consistency you should employ the same one before and after you\nundertake the E2 Diet. Our pilot study participants reported that one of their favorite parts of the\nE2 Diet was looking at their before and after body-fat numbers, and\nmarveling that in just four weeks they had changed so dramatically. THE 3-MINUTE HEAR T RATE", "token_ids": [279, 198, 92235, 529, 220, 5578, 39086, 2237, 574, 220, 10828, 13, 3296, 279, 842, 11, 433, 574, 264, 4851, 7058, 38128, 220, 10290, 13, 86543, 220, 3651, 12445, 43, 220, 6969, 17328, 39023, 1971, 198, 2170, 14407, 11, 1070, 527, 1403, 4595, 315, 39086, 25, 86543, 220, 320, 10516, 89131, 198, 34215, 454, 91748, 8, 323, 12445, 43, 220, 320, 12156, 89131, 19588, 454, 91748, 570, 4718, 86543, 220, 374, 701, 445, 774, 278, 198, 971, 273, 33282, 323, 701, 12445, 43, 220, 374, 701, 44454, 39086, 13, 578, 5578, 3778, 706, 459, 86543, 220, 39086, 2237, 1664, 3485, 220, 1041, 198, 12591, 3529, 75, 13, 2030, 358, 1541, 529, 259, 1390, 701, 86543, 220, 39086, 311, 387, 5578, 13, 358, 1390, 701, 198, 12615, 43, 220, 311, 387, 469, 17, 25363, 0, 1666, 10555, 6931, 1174, 279, 11204, 1396, 584, 3207, 198, 939, 28562, 369, 389, 279, 469, 17, 10173, 374, 3770, 220, 1490, 13, 2175, 701, 86543, 220, 3770, 220, 1490, 14060, 3529, 75, 323, 198, 9514, 527, 16168, 4851, 3440, 11311, 13, 60740, 8511, 91274, 942, 11, 220, 1958, 198, 24956, 6426, 11988, 198, 791, 2944, 358, 1550, 420, 5828, 529, 259, 369, 2890, 13, 1102, 574, 369, 856, 4785, 13, 358, 4934, 198, 998, 1427, 1695, 13, 1442, 358, 1427, 1695, 389, 279, 4994, 11, 1243, 358, 4805, 2733, 1695, 389, 279, 198, 42450, 13, 10926, 430, 10578, 26682, 1174, 719, 358, 1781, 264, 2763, 315, 3278, 649, 198, 3833, 349, 13, 3639, 358, 4070, 11352, 374, 430, 12459, 31555, 374, 1093, 16736, 1877, 13, 1102, 198, 1897, 2053, 2216, 1695, 323, 2523, 1418, 499, 3207, 3815, 433, 11, 719, 4661, 198, 318, 44287, 49043, 499, 617, 69025, 323, 499, 617, 311, 1212, 3339, 198, 778, 287, 2301, 6787, 13, 4427, 6593, 15749, 8631, 279, 12939, 315, 279, 39086, 5326, 198, 46458, 11, 902, 374, 701, 86543, 220, 39086, 18255, 555, 701, 12445, 43, 220, 39086, 26, 279, 15115, 279, 11595, 11, 279, 2731, 2345, 18, 13, 20, 374, 8965, 3970, 439, 279, 4018, 1073, 282, 1990, 1579, 198, 82043, 323, 3428, 5326, 13, 358, 17223, 1690, 6593, 11909, 2345, 15357, 529, 259, 7655, 13, 25619, 1690, 1274, 1935, 198, 19975, 304, 3515, 264, 1579, 12445, 43, 220, 39086, 2237, 1418, 872, 2860, 323, 86543, 198, 971, 273, 33282, 5990, 527, 304, 11660, 18455, 662, 578, 1972, 5915, 1618, 374, 311, 11322, 198, 64, 2860, 39086, 1234, 220, 3965, 323, 459, 86543, 220, 1234, 220, 1490, 13, 5091, 1953, 43, 816, 34, 643, 86914, 198, 13461, 3582, 358, 14264, 709, 304, 264, 6593, 14048, 323, 574, 264, 2463, 91044, 369, 198, 6518, 1109, 264, 21030, 1667, 11, 358, 1047, 2646, 6755, 315, 264, 54033, 68590, 579, 3156, 37755, 198, 42820, 4227, 11, 994, 358, 3940, 21630, 2890, 323, 26677, 13, 1183, 343, 68590, 3422, 527, 8834, 13509, 2482, 304, 701, 100216, 430, 1690, 12074, 198, 9978, 19704, 527, 264, 1579, 46570, 8331, 369, 4851, 8624, 13, 4702, 439, 701, 2547, 3966, 264, 3738, 3392, 315, 39086, 369, 2849, 13023, 13801, 22479, 2547, 7612, 264, 3738, 2237, 315, 54033, 68590, 3422, 369, 10633, 11, 8104, 994, 198, 275, 7612, 38556, 29720, 1990, 21644, 477, 994, 499, 3207, 51582, 13, 4452, 1174, 2288, 198, 35676, 54033, 68590, 3422, 304, 701, 6680, 649, 387, 11660, 11, 439, 1579, 5990, 617, 1027, 198, 70463, 311, 5376, 61464, 18488, 11, 902, 439, 584, 1440, 44072, 311, 198, 29341, 323, 4851, 8624, 13, 578, 5915, 11, 1243, 11, 374, 311, 2567, 701, 54033, 68590, 579, 2237, 1234, 220, 3965, 14060, 3529, 75, 22416, 198, 25030, 439, 701, 10728, 2860, 39086, 1396, 662, 5810, 527, 3892, 5627, 311, 4546, 1523, 32389, 54033, 68590, 579, 5990, 512, 64, 13, 61789, 13937, 4785, 13, 293, 13, 45614, 4459, 11, 6136, 6108, 11, 1579, 2269, 8799, 15657, 13, 272, 13, 33918, 369, 27219, 4520, 264, 1938, 662, 294, 13, 14549, 35208, 13937, 25247, 71201, 3207, 16489, 1139, 198, 376, 343, 68590, 3422, 13, 384, 13, 10573, 701, 15652, 315, 4382, 70913, 1778, 439, 13200, 11, 39962, 345, 71, 2596, 1174, 22337, 52090, 11, 4251, 20415, 1174, 4251, 37547, 11, 323, 4251, 20228, 13, 51833, 1753, 5705, 5576, 76734, 16675, 90731, 328, 3014, 946, 198, 4054, 315, 279, 1888, 24915, 369, 13598, 3508, 20335, 374, 389, 701, 198, 20100, 17403, 374, 264, 54560, 34323, 1296, 13, 57074, 1306, 499, 617, 5043, 291, 369, 30335, 198, 31482, 11, 420, 1296, 690, 3371, 499, 279, 3392, 315, 13465, 304, 701, 6680, 13, 362, 1579, 9533, 287, 34323, 1396, 374, 459, 28137, 430, 701, 2547, 374, 3515, 264, 1422, 282, 3951, 198, 1712, 8863, 13465, 662, 362, 4725, 1296, 1121, 1288, 387, 1990, 220, 1399, 14060, 3529, 75, 323, 220, 1041, 14060, 3529, 75, 13, 1442, 701, 198, 3374, 374, 927, 220, 6549, 14060, 3529, 75, 11, 499, 1288, 8666, 701, 10896, 662, 1952, 279, 469, 17, 27304, 11, 499, 649, 4827, 701, 54560, 34323, 2237, 323, 1524, 198, 278, 3532, 6629, 20335, 13, 1789, 3187, 11, 1403, 469, 17, 45599, 19723, 13324, 1051, 4078, 198, 17, 1891, 10448, 1233, 87671, 369, 4330, 1667, 323, 279, 1023, 369, 30335, 13, 8876, 2133, 389, 279, 198, 36, 17, 27304, 11, 2225, 617, 1027, 3025, 311, 636, 315, 282, 32152, 11, 8108, 872, 54560, 6680, 198, 82, 773, 1590, 505, 927, 220, 1049, 14060, 3529, 75, 311, 1234, 220, 1041, 14060, 3529, 75, 11, 22472, 477, 8108, 682, 198, 50828, 21308, 31010, 11, 8108, 872, 362, 16, 34, 5990, 505, 927, 220, 16, 220, 16, 311, 1234, 220, 22, 13, 20, 345, 438, 315, 3388, 11, 3821, 872, 4785, 6068, 13, 426, 90731, 74919, 4622, 198, 7927, 41713, 1887, 17610, 315, 459, 8056, 14155, 320, 22479, 4851, 340, 438, 264, 743, 315, 32275, 320, 22479, 31080, 570, 7357, 6596, 701, 4851, 43875, 4661, 220, 2031, 198, 70, 543, 2439, 315, 6680, 311, 701, 220, 1399, 11, 931, 8931, 529, 220, 5922, 315, 31080, 13, 4718, 6680, 7410, 374, 264, 1695, 28137, 315, 279, 2890, 315, 701, 198, 5057, 822, 33945, 1887, 13, 19173, 1174, 4661, 832, 304, 2380, 9053, 706, 198, 12156, 6680, 7410, 13, 20671, 7410, 374, 5068, 439, 1403, 5219, 304, 279, 1376, 315, 264, 19983, 11, 1778, 198, 300, 220, 5120, 14, 2614, 13, 578, 8582, 1396, 374, 2663, 279, 42345, 7918, 6680, 7410, 323, 198, 10200, 9773, 279, 5457, 701, 4851, 506, 15916, 389, 701, 85648, 994, 701, 4851, 198, 82, 593, 10333, 288, 13, 328, 599, 7918, 7410, 1288, 387, 220, 4364, 477, 3770, 662, 578, 4827, 1396, 374, 2663, 1891, 561, 7918, 6680, 7410, 11, 323, 11105, 279, 198, 9009, 279, 6680, 506, 15916, 389, 701, 85648, 994, 701, 4851, 12234, 288, 13, 3011, 198, 4174, 1288, 387, 220, 1490, 477, 3770, 662, 763, 5270, 11, 584, 2980, 1579, 6680, 7410, 11, 477, 63308, 11, 311, 387, 264, 198, 53980, 961, 315, 279, 30084, 1920, 11, 719, 420, 3250, 529, 259, 617, 311, 387, 279, 1162, 13, 763, 198, 8539, 7607, 35208, 264, 10213, 6136, 6108, 10173, 11, 12884, 40076, 617, 198, 51105, 7410, 5990, 4528, 311, 1884, 315, 872, 2911, 13, 469, 17, 46828, 220, 89630, 57, 198, 48, 25, 16299, 315, 1521, 15657, 706, 279, 8592, 11668, 315, 50585, 8834, 512, 65, 6339, 1174, 10054, 12932, 11, 50059, 11, 477, 17604, 30, 32, 25, 45419, 706, 279, 1455, 50585, 8834, 11, 520, 4661, 220, 508, 34419, 315, 50585, 198, 45283, 824, 31123, 13, 14636, 11, 1070, 374, 912, 2944, 3249, 701, 6680, 7410, 3966, 311, 5376, 439, 198, 9514, 4325, 2345, 39870, 499, 527, 35208, 459, 10065, 29745, 6108, 10173, 11, 304, 902, 198, 5756, 433, 4461, 690, 733, 709, 11, 323, 499, 690, 617, 311, 733, 389, 24099, 311, 37377, 198, 275, 13, 2684, 527, 2380, 1925, 11957, 652, 1220, 315, 63308, 22416, 8125, 12459, 198, 48999, 6108, 15657, 374, 53808, 662, 578, 1176, 3958, 7564, 374, 34625, 39086, 90863, 499, 8343, 10065, 6108, 15657, 345, 9514, 3207, 35208, 264, 2763, 315, 39086, 11, 902, 7739, 61464, 4871, 701, 198, 5408, 552, 11, 902, 304, 2543, 11384, 1124, 311, 3719, 15376, 1174, 25957, 701, 6680, 198, 47074, 311, 10205, 13, 578, 2132, 374, 50585, 8834, 11, 902, 85603, 311, 279, 2579, 6680, 7917, 11, 3339, 198, 22479, 6680, 39532, 12314, 323, 1776, 664, 4680, 1174, 902, 304, 2543, 11384, 701, 4851, 311, 990, 198, 19221, 261, 662, 3011, 11, 2288, 11, 3727, 701, 6680, 7410, 10205, 13, 578, 4948, 374, 13937, 39695, 11, 902, 11384, 701, 2547, 311, 14389, 56406, 345, 8370, 7293, 304, 701, 100216, 13, 9843, 1578, 11, 420, 3044, 17501, 701, 198, 9125, 311, 990, 16127, 1174, 7859, 701, 6680, 7410, 13, 2650, 649, 499, 13023, 420, 6671, 30, 45614, 279, 469, 17, 1648, 662, 2684, 374, 912, 34625, 198, 971, 273, 33282, 304, 6136, 6108, 15657, 13, 2684, 374, 912, 50585, 8834, 304, 6136, 6108, 198, 96420, 320, 11945, 1080, 444, 6256, 570, 2684, 374, 2697, 39695, 304, 6136, 6108, 15657, 13, 3639, 198, 29177, 387, 8831, 30, 69683, 220, 93713, 40400, 320, 96626, 340, 96626, 374, 279, 5133, 1990, 701, 4785, 323, 701, 2673, 13, 3161, 810, 198, 54895, 220, 1227, 3346, 315, 5270, 50254, 323, 7191, 1109, 220, 966, 3346, 198, 25742, 291, 50320, 11, 14392, 701, 47224, 1253, 387, 279, 15508, 5352, 1650, 499, 1205, 311, 198, 631, 1523, 279, 23317, 323, 8870, 2585, 323, 3820, 709, 279, 44196, 323, 279, 198, 81749, 15653, 13, 25619, 1690, 9053, 617, 3719, 4684, 18680, 449, 872, 4785, 323, 4498, 198, 18614, 264, 47224, 5699, 430, 7634, 1124, 520, 1579, 5326, 369, 21249, 8624, 13, 35390, 7978, 617, 6982, 430, 279, 4827, 701, 47224, 11, 279, 7191, 701, 198, 331, 3095, 315, 31526, 21249, 11104, 19338, 13, 12040, 2512, 315, 6261, 323, 636, 198, 22479, 726, 1523, 311, 264, 47224, 430, 21881, 311, 279, 75481, 315, 279, 33048, 198, 752, 307, 8274, 304, 5270, 13, 27312, 8604, 662, 1820, 8680, 17, 94942, 916, 220, 323, 1005, 1057, 26222, 47224, 31052, 1174, 477, 198, 3990, 701, 47224, 389, 279, 9676, 3770, 323, 1243, 1935, 264, 4545, 311, 8881, 389, 279, 198, 94942, 661, 11429, 499, 4070, 1903, 927, 279, 1566, 5899, 1667, 13, 13969, 304, 4059, 11, 3582, 11, 430, 23579, 323, 1274, 449, 1579, 52192, 488, 198, 1161, 1412, 439, 2547, 49186, 8, 1253, 617, 264, 47224, 430, 15151, 814, 527, 50254, 198, 9493, 304, 8903, 872, 4785, 374, 9498, 662, 18335, 37438, 91688, 69683, 220, 69053, 198, 96621, 701, 47224, 374, 264, 1695, 15508, 5352, 1650, 11, 719, 14392, 701, 198, 41650, 2547, 8834, 649, 387, 264, 4686, 503, 6312, 13, 3341, 28609, 2212, 27639, 198, 370, 5717, 992, 439, 1664, 439, 89116, 8834, 320, 8370, 71374, 701, 5419, 477, 342, 598, 8, 374, 264, 198, 12393, 31397, 13, 1102, 9711, 499, 520, 459, 7319, 5326, 369, 682, 13124, 315, 19338, 11, 505, 198, 29341, 323, 20335, 311, 9572, 323, 4851, 8624, 13, 578, 5578, 8762, 1288, 617, 264, 2547, 8834, 11668, 315, 2753, 1109, 220, 508, 198, 25426, 11, 1418, 264, 8954, 529, 274, 1288, 387, 2753, 1109, 220, 914, 3346, 13, 2100, 994, 499, 198, 8110, 553, 430, 701, 2547, 374, 220, 966, 11, 220, 1272, 11, 477, 1524, 220, 1135, 3346, 8834, 11, 433, 1253, 5616, 3177, 264, 198, 11029, 1234, 701, 3596, 482, 44715, 6147, 14981, 842, 13, 20474, 1174, 16124, 44154, 1690, 810, 25247, 520, 2800, 1109, 1587, 8834, 13, 2100, 198, 1820, 810, 8834, 323, 279, 2753, 16124, 499, 617, 11, 279, 17162, 25247, 499, 1205, 311, 198, 67913, 467, 701, 4785, 11, 323, 279, 16127, 433, 690, 387, 311, 9229, 430, 4785, 1236, 974, 279, 34625, 8834, 11, 1212, 4857, 16124, 11, 323, 3821, 701, 2547, 64354, 198, 41650, 323, 16701, 6068, 13, 9176, 1422, 18728, 306, 5528, 527, 2561, 369, 26679, 2547, 8834, 11, 2737, 198, 985, 1652, 59935, 323, 46474, 29505, 13, 1254, 46669, 1749, 499, 477, 701, 10896, 198, 817, 11, 369, 29237, 499, 1288, 3539, 279, 1890, 832, 1603, 323, 1306, 499, 198, 1263, 531, 731, 279, 469, 17, 27304, 13, 5751, 18178, 4007, 13324, 5068, 430, 832, 315, 872, 7075, 5596, 315, 279, 198, 36, 17, 27304, 574, 3411, 520, 872, 1603, 323, 1306, 2547, 64354, 5219, 11, 323, 198, 5730, 899, 287, 430, 304, 1120, 3116, 5672, 814, 1047, 5614, 779, 29057, 662, 3247, 220, 18, 5364, 691, 11701, 11947, 946, 350, 93570], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " or\nreplacing it with something else. All these ways can and do wo rk. But they\nall invol ve forci ng the mind int o distraction. If you have ever  tried doing\nsomething like this, you know that it\u2019 s dif ficult and tiring. Y ou really have\nto f ight the mi nd frequently. Y our mind will tell you things such as\n\u201cChocolate isn\u2019 t  that bad. Studie s have shown it has antioxidant s that make\nyou healthy\u201d or \u201cY ou\u2019ve had a rough day today; don\u2019 t you des erve a littlechocolate. \u201d And  on and on goes the mind with great ar guments to separate\nyou from your goal. The thing about fighting or using strong resolve to get\nto w here you w ant to go is that it\u2019 s fatiguing rather than e mpowering. Eventually you will get tired of the battle and give up. Now let \u2019 s compare the above method with cajoling the mind by going\nout of your mind. When you meditate, you are not in your mind. Y ou are\naccessing your spirit or the par t of you that was never born and therefore\ncan never die. Y our spirit is the part of you that is eternal. My guru Dr. W ayne W. Dyer used to say  th at when you talk to yourself, there are two\npeople: you and your Self. The  Self with a capital S  is  the h igher self I\u2019m\nspeaking of. The other self, kno wn as the ego, is the one who tries to push\nthrough toward your goals and leaves you tired. The higher self is the part\nof you who only wants good an d can harness the power of intuition. When\nyou get out of your mind through meditation, you gain greater access to\nyour higher self. One com mon misconception about meditation is that you\u2019re stopping all\nthe a ctivities of the mind. The j ob of the mind is to think thou ghts. It will\nalways do that, no matter wha t. Through meditation you can lower the\nnumber of thoughts and evolve your thoughts to get you closer to what you\ndesire, but you will not stop all thought. As you get out of you r mind, also\nreferred to as transcendence, you strengthen your relationship  with your\nspirit or  higher self. Then you  return back to the mind with love and\nacceptance. W ith these higher qualities of spirit, you cajole the mind into\nthinking thoughts that lovingly, ef fortlessly, and easily help you. The chaos of th e monkey mind subsides, and you are left with a mind\nthat thinks more clearly. The more you meditate, the clearer your mind can\nthink and the more in touch you become with your intuition. AJNA GUIDED MEDIT A TION\nSit o r lie comfo rtably and close your eyes. Place your awaren ess on\nthe area between  your eyebrows at the third eye. If you want to make\nyour awareness clearer, lick you r thumb, and then press the moisture\non the third eye. T ake in a couple of deep belly breaths, exhaling\ncompletely. W ith  your focus stil l on the third eye, ask your high er selfto st ep f orward. Y our higher self, also referred to as the witness,  is the\none who  has always been there. It is the still, small voice inside you\nthat always gives you truth. It is the aspect of you that was there\nbefore y ou were born and that will be with you after you die. Y our\nhigher self is ever present, ever witnessing, and always acts according\nto your higher good. Greet your higher self and welcome it in. Y ou are going on a journey with  your higher self from the time of\nyour earliest memory. Think back to your first memory. What was it. Who was there. What did the  scenery look like. What wer e you\nwearing. What were others wearing. Do you remember your\nwitnessing presence being there. What wisdom did it share with you\nthen. Next, go  to a m emory in your e arly childhood years, between the\nages of six and t welve. Is there a particular moment that sticks out for\nyou. Do you re member your higher self being there and letting you\nknow what you should do. Did you follow your inner witness, or did\nyou go against it. Next, fast-forward to your teenage years between the ages of\nthirteen and nineteen. What m oment comes to mind during these\nyears. W ho wa s there. What were you wearing. What were others\nwearing. What did your surrou ndings look like. How did you  feel. Do you remember your higher self being there with you at that time. T ake a few mom ents to continue through the decades of your li fe,\ngoing through one event per dec ade that stands out and noticing your\nhigher self in them all. Now co me back to the present moment. Bring your awareness  to\nchallenges you\u2019 re currently having. Maybe there is a decision you\nneed to make o r a relationship you need to heal. Whatever it is, ask\nyour wi tness or  your higher se lf, \u201cWhat choice is it in my h ighest\ngood to make. \u201d Then scan your body for an inner tug or a sense of\nknowing. Y our mind will instantly go to a thought or a solution that\nhadn\u2019 t occurred to you before. Y our higher self is now directing your\nthoughts and helping you through the power of your intuition. Y our inner witness is always loving, truthful, and kind. Y o ur\nhigher self will never ask you to  do anything or make any choice that\nis unlov ing. If you hear an unlov ing voice, that is your ego. When youhear you r ego, thank it and then send it away so you can feel the  voice\nof y our higher s elf. Continue to do this with every problem you  have,\nand feel the answer come through your witness. When yo u\u2019re finished, thank your higher self for its guidance. Y ou\ncan ask it to hel p you be more present with it each day. Y ou ca n seal\nyour meditation by chanting the mantra sound SHAM  three times. T ake a few moments before opening your eyes. Y ou can always come back to this meditation anytime you need  to\nreignite your connection with your higher self. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nIndigo, or bluish-purple, is the color of the sixth chakra. Y ou can wear\nindigo or adorn a room with this color. Amethyst, lapis lazuli, and azur ite are great stones and crystals to help\nalign the  third-eye chakra. Indigo kyanite stimulates the pineal gland and\nmay help awaken psychic abilities. Sixth Chakra Mindfulness Ideas to Ponder\n1. My sens e of intuition is as rel iable as my senses of sight, smell,\nhearing, touch, and taste. 2. I wi ll get in touch with my w itness or my higher self, and I will\npractice watching myself in all aspects of life. 3. As I recognize my shadows, they will dissipate, and I will  live\nstronger in the light. 4. Meditation is my path to knowingness and enlightenment. W7  T H E  C R O W N  C H A K R A\nS a h a s w a r a\nCOLOR:  V iolet or White\nMANTRA SOUND:  OM\ne ha ve arrived at the top of t he seven chakras, the Sahaswara\nchakra, our source of enlightenment and spiritual connection. This\nchakra i s also referred to as the thousand-petal lotus. In Hindu and Buddhist\ntraditions, the lotus flower is a p owerful symbol. It grows through adversity\nin murky waters and blooms w here there is no clarity. The beauty of the\nlotus emer ges out of the darkness. And so it is for you: It has taken you a\nlong tim e to get here. Y our road  toward enlightenment has had s ome bumps\nand setbacks. Y et here you are, a shining example for the world to see. The seventh chakra is located at  the crown of the head and incl udes the\ncerebral cortex, the central nervous system, and the pituitary gland. Artists have depicted the crown chakra as a halo in paintings and\ndrawings of saints and great spiritual masters. A Sahaswara person always\nhas a white light glowing around his or her being. Here a permane nt channel is o pen to divine knowledge and wisdom. The state of se venth chakra awareness exists beyond space, time, and\ncausality. When you attain this state, you mer ge with oneness. Y ou\ncompletely transcend duality. The mind is unaf fected by fluctuations and\nseparateness. Th e seventh chakra person possesses siddhi  powers, which\ninclude clairvoyance, levitation, and psychokinesis. The Y oga Sutras of Patanjali give us a road map to open ing the\nSahaswara chakra through the fifth limb of yoga known as pratyahara, or\nwithdrawal of the senses. Through this practice of drawing your senses\ninward by closing your eyes,", "token_ids": [477, 198, 265, 49033, 433, 449, 2555, 775, 13, 2052, 1521, 5627, 649, 323, 656, 24670, 59106, 13, 2030, 814, 198, 543, 4457, 5320, 369, 5979, 7933, 279, 4059, 528, 297, 54716, 13, 1442, 499, 617, 3596, 220, 6818, 3815, 198, 34431, 1093, 420, 11, 499, 1440, 430, 433, 529, 274, 1422, 282, 3951, 323, 259, 6322, 13, 816, 6033, 2216, 617, 198, 998, 282, 220, 492, 279, 9686, 15953, 14134, 13, 816, 1057, 4059, 690, 3371, 499, 2574, 1778, 439, 198, 2118, 94064, 4536, 529, 259, 220, 430, 3958, 13, 7814, 648, 274, 617, 6982, 433, 706, 70339, 274, 430, 1304, 198, 9514, 9498, 863, 477, 1054, 56, 6033, 4070, 1047, 264, 11413, 1938, 3432, 26, 1541, 529, 259, 499, 951, 2781, 588, 264, 2697, 331, 14136, 13, 19524, 1628, 220, 389, 323, 389, 5900, 279, 4059, 449, 2294, 802, 342, 2901, 311, 8821, 198, 9514, 505, 701, 5915, 13, 578, 3245, 922, 11039, 477, 1701, 3831, 9006, 311, 636, 198, 998, 289, 1618, 499, 289, 3276, 311, 733, 374, 430, 433, 529, 274, 8834, 343, 7623, 4856, 1109, 384, 10710, 90714, 13, 38274, 499, 690, 636, 19781, 315, 279, 8209, 323, 3041, 709, 13, 4800, 1095, 18217, 274, 9616, 279, 3485, 1749, 449, 272, 1662, 85669, 279, 4059, 555, 2133, 198, 412, 315, 701, 4059, 13, 3277, 499, 1812, 20227, 11, 499, 527, 539, 304, 701, 4059, 13, 816, 6033, 527, 198, 5323, 287, 701, 9090, 477, 279, 1370, 259, 315, 499, 430, 574, 2646, 9405, 323, 9093, 198, 4919, 2646, 2815, 13, 816, 1057, 9090, 374, 279, 961, 315, 499, 430, 374, 35825, 13, 3092, 60526, 2999, 13, 468, 19432, 818, 468, 13, 423, 27253, 1511, 311, 2019, 220, 270, 520, 994, 499, 3137, 311, 6261, 11, 1070, 527, 1403, 198, 16455, 25, 499, 323, 701, 10323, 13, 578, 220, 10323, 449, 264, 6864, 328, 220, 374, 220, 279, 305, 220, 1108, 261, 659, 358, 4344, 198, 34474, 1802, 315, 13, 578, 1023, 659, 11, 1168, 78, 66580, 439, 279, 37374, 11, 374, 279, 832, 889, 16696, 311, 4585, 198, 20322, 9017, 701, 9021, 323, 11141, 499, 19781, 13, 578, 5190, 659, 374, 279, 961, 198, 1073, 499, 889, 1193, 6944, 1695, 459, 294, 649, 33508, 279, 2410, 315, 57351, 13, 3277, 198, 9514, 636, 704, 315, 701, 4059, 1555, 33862, 11, 499, 8895, 7191, 2680, 311, 198, 22479, 5190, 659, 13, 3861, 470, 1647, 98431, 922, 33862, 374, 430, 499, 3207, 23351, 682, 198, 1820, 264, 20864, 43479, 315, 279, 4059, 13, 578, 503, 1536, 315, 279, 4059, 374, 311, 1781, 34223, 342, 427, 82, 13, 1102, 690, 198, 33222, 656, 430, 11, 912, 5030, 421, 64, 259, 13, 17331, 33862, 499, 649, 4827, 279, 198, 4174, 315, 11555, 323, 38680, 701, 11555, 311, 636, 499, 12401, 311, 1148, 499, 198, 5919, 556, 11, 719, 499, 690, 539, 3009, 682, 3463, 13, 1666, 499, 636, 704, 315, 499, 436, 4059, 11, 1101, 198, 265, 5671, 311, 439, 74809, 768, 11, 499, 20259, 701, 5133, 220, 449, 701, 198, 86390, 477, 220, 5190, 659, 13, 5112, 499, 220, 471, 1203, 311, 279, 4059, 449, 3021, 323, 198, 10543, 685, 13, 468, 78942, 1521, 5190, 29600, 315, 9090, 11, 499, 272, 1662, 1286, 279, 4059, 1139, 198, 83360, 11555, 430, 21955, 398, 11, 31469, 12108, 16117, 11, 323, 6847, 1520, 499, 13, 578, 28013, 315, 270, 384, 39803, 4059, 5258, 3422, 11, 323, 499, 527, 2163, 449, 264, 4059, 198, 9210, 15849, 810, 9539, 13, 578, 810, 499, 1812, 20227, 11, 279, 49479, 701, 4059, 649, 198, 27963, 323, 279, 810, 304, 5916, 499, 3719, 449, 701, 57351, 13, 34050, 7476, 31321, 1507, 386, 17379, 362, 350, 1294, 198, 61935, 297, 436, 10457, 470, 831, 17091, 2915, 323, 3345, 701, 6548, 13, 11004, 701, 8010, 77, 4043, 389, 198, 1820, 3158, 1990, 220, 701, 61225, 520, 279, 4948, 8071, 13, 1442, 499, 1390, 311, 1304, 198, 22479, 17985, 49479, 11, 63299, 499, 436, 25015, 11, 323, 1243, 3577, 279, 32257, 198, 263, 279, 4948, 8071, 13, 350, 264, 441, 304, 264, 5743, 315, 5655, 36517, 11745, 82, 11, 57759, 6260, 198, 884, 50268, 13, 468, 78942, 220, 701, 5357, 91866, 326, 389, 279, 4948, 8071, 11, 2610, 701, 1579, 2781, 659, 998, 357, 4248, 282, 477, 1637, 13, 816, 1057, 5190, 659, 11, 1101, 14183, 311, 439, 279, 11550, 11, 220, 374, 279, 198, 606, 889, 220, 706, 2744, 1027, 1070, 13, 1102, 374, 279, 2103, 11, 2678, 7899, 4871, 499, 198, 9210, 2744, 6835, 499, 8206, 13, 1102, 374, 279, 13189, 315, 499, 430, 574, 1070, 198, 15145, 379, 6033, 1051, 9405, 323, 430, 690, 387, 449, 499, 1306, 499, 2815, 13, 816, 1057, 198, 90447, 659, 374, 3596, 3118, 11, 3596, 70042, 11, 323, 2744, 14385, 4184, 198, 998, 701, 5190, 1695, 13, 480, 3829, 701, 5190, 659, 323, 10788, 433, 304, 13, 816, 6033, 527, 2133, 389, 264, 11879, 449, 220, 701, 5190, 659, 505, 279, 892, 315, 198, 22479, 30758, 5044, 13, 21834, 1203, 311, 701, 1176, 5044, 13, 3639, 574, 433, 13, 10699, 574, 1070, 13, 3639, 1550, 279, 220, 51331, 1427, 1093, 13, 3639, 7205, 384, 499, 198, 86, 13992, 13, 3639, 1051, 3885, 12512, 13, 3234, 499, 6227, 701, 198, 86, 8251, 287, 9546, 1694, 1070, 13, 3639, 24278, 1550, 433, 4430, 449, 499, 198, 3473, 13, 9479, 11, 733, 220, 311, 264, 296, 991, 683, 304, 701, 384, 802, 398, 20587, 1667, 11, 1990, 279, 198, 1154, 315, 4848, 323, 259, 12724, 588, 13, 2209, 1070, 264, 4040, 4545, 430, 34240, 704, 369, 198, 9514, 13, 3234, 499, 312, 4562, 701, 5190, 659, 1694, 1070, 323, 20806, 499, 198, 33134, 1148, 499, 1288, 656, 13, 14910, 499, 1833, 701, 9358, 11550, 11, 477, 1550, 198, 9514, 733, 2403, 433, 13, 9479, 11, 5043, 45904, 311, 701, 34268, 1667, 1990, 279, 17051, 315, 198, 339, 46004, 323, 94935, 13, 3639, 296, 297, 479, 4131, 311, 4059, 2391, 1521, 198, 42820, 13, 468, 11640, 10667, 274, 1070, 13, 3639, 1051, 499, 12512, 13, 3639, 1051, 3885, 198, 86, 13992, 13, 3639, 1550, 701, 1765, 583, 15953, 826, 1427, 1093, 13, 2650, 1550, 499, 220, 2733, 13, 3234, 499, 6227, 701, 5190, 659, 1694, 1070, 449, 499, 520, 430, 892, 13, 350, 264, 441, 264, 2478, 3450, 37952, 311, 3136, 1555, 279, 11026, 315, 701, 908, 1172, 345, 9738, 1555, 832, 1567, 824, 1654, 17546, 430, 13656, 704, 323, 62464, 701, 198, 90447, 659, 304, 1124, 682, 13, 4800, 1080, 757, 1203, 311, 279, 3118, 4545, 13, 40224, 701, 17985, 220, 311, 198, 331, 43470, 499, 529, 312, 5131, 3515, 13, 10926, 1070, 374, 264, 5597, 499, 198, 17483, 311, 1304, 297, 436, 264, 5133, 499, 1205, 311, 27661, 13, 33739, 433, 374, 11, 2610, 198, 22479, 24129, 259, 2136, 477, 220, 701, 5190, 513, 59180, 11, 1054, 3923, 5873, 374, 433, 304, 856, 305, 220, 7656, 198, 19045, 311, 1304, 13, 19524, 5112, 8737, 701, 2547, 369, 459, 9358, 82715, 477, 264, 5647, 315, 198, 33134, 287, 13, 816, 1057, 4059, 690, 22571, 733, 311, 264, 3463, 477, 264, 6425, 430, 198, 32345, 77, 529, 259, 10222, 311, 499, 1603, 13, 816, 1057, 5190, 659, 374, 1457, 46090, 701, 198, 61665, 82, 323, 10695, 499, 1555, 279, 2410, 315, 701, 57351, 13, 816, 1057, 9358, 11550, 374, 2744, 21955, 11, 90967, 11, 323, 3169, 13, 816, 297, 4433, 198, 90447, 659, 690, 2646, 2610, 499, 311, 220, 656, 4205, 477, 1304, 904, 5873, 430, 198, 285, 653, 36247, 6892, 13, 1442, 499, 6865, 459, 653, 36247, 6892, 7899, 11, 430, 374, 701, 37374, 13, 3277, 499, 87160, 499, 436, 37374, 11, 9901, 433, 323, 1243, 3708, 433, 3201, 779, 499, 649, 2733, 279, 220, 7899, 198, 1073, 379, 1057, 5190, 274, 41845, 13, 15353, 311, 656, 420, 449, 1475, 3575, 499, 220, 617, 345, 438, 2733, 279, 4320, 2586, 1555, 701, 11550, 13, 3277, 30596, 577, 3207, 8220, 11, 9901, 701, 5190, 659, 369, 1202, 19351, 13, 816, 6033, 198, 4919, 2610, 433, 311, 11591, 281, 499, 387, 810, 3118, 449, 433, 1855, 1938, 13, 816, 6033, 2211, 308, 26418, 198, 22479, 33862, 555, 77674, 279, 68009, 5222, 6570, 1428, 220, 2380, 3115, 13, 350, 264, 441, 264, 2478, 14269, 1603, 8736, 701, 6548, 13, 816, 6033, 649, 2744, 2586, 1203, 311, 420, 33862, 30194, 499, 1205, 220, 311, 198, 265, 96508, 701, 3717, 449, 701, 5190, 659, 13, 469, 452, 61541, 482, 33, 53832, 56, 220, 473, 469, 984, 1753, 4874, 220, 480, 71165, 3651, 220, 356, 56370, 10022, 198, 1451, 7992, 11, 477, 1529, 51220, 95562, 11, 374, 279, 1933, 315, 279, 26084, 523, 52503, 13, 816, 6033, 649, 10051, 198, 485, 7992, 477, 59046, 264, 3130, 449, 420, 1933, 13, 3383, 88403, 11, 326, 14041, 65536, 24520, 11, 323, 12657, 324, 433, 68, 527, 2294, 27302, 323, 48473, 311, 1520, 198, 6750, 279, 220, 4948, 47797, 523, 52503, 13, 2314, 7992, 597, 8503, 635, 95455, 279, 34697, 278, 67169, 323, 198, 18864, 1520, 42518, 50217, 18000, 13, 68077, 921, 52503, 23754, 31514, 23748, 311, 393, 14518, 198, 16, 13, 3092, 6225, 384, 315, 57351, 374, 439, 1375, 602, 481, 439, 856, 38207, 315, 14254, 11, 22843, 345, 383, 3329, 11, 5916, 11, 323, 12945, 13, 220, 17, 13, 358, 24129, 9507, 636, 304, 5916, 449, 856, 289, 433, 2136, 477, 856, 5190, 659, 11, 323, 358, 690, 198, 60621, 10307, 7182, 304, 682, 13878, 315, 2324, 13, 220, 18, 13, 1666, 358, 15641, 856, 35612, 11, 814, 690, 93522, 349, 11, 323, 358, 690, 220, 3974, 198, 4620, 261, 304, 279, 3177, 13, 220, 19, 13, 77571, 374, 856, 1853, 311, 14392, 2136, 323, 81869, 13, 468, 22, 220, 350, 473, 469, 220, 356, 432, 507, 468, 452, 220, 356, 473, 362, 735, 432, 362, 198, 50, 264, 305, 264, 274, 289, 264, 436, 264, 198, 32043, 25, 220, 650, 6533, 1169, 477, 5929, 198, 23111, 20865, 85373, 25, 220, 48437, 198, 68, 6520, 5320, 11721, 520, 279, 1948, 315, 259, 568, 8254, 523, 587, 13075, 11, 279, 43059, 300, 86, 5169, 198, 331, 52503, 11, 1057, 2592, 315, 81869, 323, 18330, 3717, 13, 1115, 198, 331, 52503, 602, 274, 1101, 14183, 311, 439, 279, 16579, 2320, 22029, 2763, 355, 13, 763, 36142, 323, 47841, 198, 48126, 6055, 11, 279, 2763, 355, 23153, 374, 264, 281, 297, 6703, 1285, 7891, 13, 1102, 28815, 1555, 90930, 198, 258, 97892, 21160, 323, 92889, 289, 1618, 1070, 374, 912, 32373, 13, 578, 13444, 315, 279, 198, 9363, 355, 991, 261, 14748, 704, 315, 279, 27394, 13, 1628, 779, 433, 374, 369, 499, 25, 1102, 706, 4529, 499, 264, 198, 4930, 6935, 384, 311, 636, 1618, 13, 816, 1057, 5754, 220, 9017, 81869, 706, 1047, 274, 297, 2727, 65822, 198, 438, 97737, 13, 816, 1880, 1618, 499, 527, 11, 264, 49025, 3187, 369, 279, 1917, 311, 1518, 13, 578, 31487, 523, 52503, 374, 7559, 520, 220, 279, 27631, 315, 279, 2010, 323, 18916, 577, 5919, 279, 198, 66, 486, 42743, 49370, 11, 279, 8792, 23418, 1887, 11, 323, 279, 20428, 3159, 661, 67169, 13, 53204, 617, 44894, 279, 27631, 523, 52503, 439, 264, 71812, 304, 36692, 323, 198, 7788, 826, 315, 68220, 323, 2294, 18330, 36467, 13, 362, 43059, 300, 86, 5169, 1732, 2744, 198, 4752, 264, 4251, 3177, 49592, 2212, 813, 477, 1077, 1694, 13, 5810, 264, 11885, 68, 32512, 5613, 374, 297, 5869, 311, 30467, 6677, 323, 24278, 13, 578, 1614, 315, 513, 10594, 71, 523, 52503, 17985, 6866, 7953, 3634, 11, 892, 11, 323, 198, 936, 355, 2786, 13, 3277, 499, 36861, 420, 1614, 11, 499, 4809, 3980, 449, 389, 24639, 13, 816, 6033, 198, 884, 50268, 74809, 294, 10965, 13, 578, 4059, 374, 653, 2642, 282, 1599, 555, 65649, 323, 198, 325, 1768, 13827, 434, 13, 666, 384, 31487, 523, 52503, 1732, 50326, 274, 1810, 6151, 220, 13736, 11, 902, 198, 1012, 1206, 1334, 80897, 685, 11, 23464, 7709, 11, 323, 8841, 564, 83889, 13, 578, 816, 297, 6885, 328, 332, 13075, 315, 7281, 53191, 8115, 3041, 603, 264, 5754, 2472, 311, 1825, 6892, 279, 198, 50, 93066, 86, 5169, 523, 52503, 1555, 279, 18172, 48694, 315, 27102, 3967, 439, 550, 51071, 1494, 5169, 11, 477, 198, 63546, 278, 315, 279, 38207, 13, 17331, 420, 6725, 315, 13633, 701, 38207, 198, 258, 1637, 555, 15676, 701, 6548, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ymosin, w hich regulates the imm une level. The thymus is responsible for the\ninitiation and maintenance of the immune\nresponse, underlying the importance of the heart chakra\u2019s role in health\nmaintenance. Thymosin is responsible for the production and programming\nof T-cells (a type of white blood cell), which can distinguish between thebody\u2019s own protein and that of foreign origin such as invading germs and\nbacteria or genetically mutated cells. When the system identifies such foreign\nproteins it can mobilise resources to destroy and remove them. Thymosin is\nalso involved in the maintenance of T-cell function; malfunction or\nmaldevelopment of T-cells leads to overwhelming infection or the\nuncontrolled multiplication of mutated cells, which may manifest as cancer\nor auto-imm une disease or HIV/AIDS. Thyroid gland\nThe thyroid gland is shaped like a butterfly or a bowtie and is located across\nthe front of the upper part of the trachea (windpipe). It is associated with the\nvishuddhi (throat) chakra. The thyroid is responsible for the manufacture of\nhormones, which are released into the bloodstream to control the rate of\nmetabolism (the process of oxygen uptake and subsequent production of\nenergy and hea t within the bod y) in all the other tissues and or gans. While all\nother endocrine glands produce their secretions when required, the thyroid\nstores within itself almost three months\u2019 supply of its hormones. In most\npeople thyroid production is controlled within fairly narrow limits, but severe\nstress exposure may result in increased production. The vishuddhi chakra,\nwhich is related to communication and self-expression, is easily affected by\nemotional stress and bottled emotions, which may have a direct or indirect\neffect on the th yroid gland as well as the sacral and heart c hakras. Pineal gland\nThis small organ (6 mm x 4 mm) lies deep within the brain and appears at\naround the 36th day of gestation. It gains maximum development at around\nseven years of age and undergoes involution by the age of 14. Pinealocytes,\nthe main cells contained in the pineal gland, are responsible for theproduction of melatonin, which regulates sleep and wakefulness in synchrony\nwith the dark/light cycle. The balance of this delicate rhythm is easily upset\nby events such as changing time zones, going on night duty and stress,\ncausing sleep disturbance. Pinealocytes are necessary for the development\nand functioning of gonads, pituitary and thyroids. Although considered to be a part of the brain, the pineal gland is outside\nthe brain blood barrier and lacks true nerve cells. It is associated with the\nsahasrara (cr own) chakra. OceanofPDF.com5\nLymphatic system\nAs mentioned ear lier, vital ener gy or pranas cir culate in the bod y through the\nnervous system, the circulatory system and the nadis. The circulatory system\nhas two aspects: the blood circulatory system and the lymphatic system. Blood moves through the body in closed vessels, arteries and veins, while\nlymph moves via lymphatic vessels, which are like open channels in the body. While the movement of blood is regulated by the pumping of the heart,\nlymph movement is mainly due to muscle activity. A sedentary lifestyle\nadversely affects our lymphatic flow and makes it sluggish. However, other\nfactors that affect our lymphatic system adversely are emotional blockages\nand stress. We have observed this over a period of time while working with\nclients with lymph-related issues. We could establish an interesting\ncorrelation between emotional blockages, lymphatic blockages and chakra\nhealth. The lymphatic system has not been given enough attention by the\nmedical world, nor has there been any significant study or research to\nanalyse lymphatic movement and the causes of lymph blockages. Medical\ndoctors are sometimes clueless in understanding the causes of and treatment\nfor lymphatic blockages and swollen lymph nodes, which can often be\ncleared simply by manual lymph drainage, a technique used by massage\ntherapists. As explained in the section on vayus (the role of the energy in each\nchakra), there are five variants of energy associated with the different\nchakras. The energy associated with the swadhisthana (sacral) chakra isvyana vayu, which controls fluid circulation in the body. The swadhisthana\nchakra is associated with the water element, an element that represents all\nthe fluids in the body, including lymph. Therefore, it can be concluded that\nthe swadhisthana c hakra influences lympha tic flow in the bod y. To understand this concept, we need to understand the lymphatic system\nand lymph nodes. In short, lymph is all the interstitial fluid, or the fluid\nbetween the cells. This fluid basically oozes out from the arteries at the\nextremities. Our arterial b lood carries oxygen, nutrients and hor mones for all\nthe cells in the body. To reach the cells at the extremities lymph leaves the\nsmall arteries and flows into the tissues, filling the space between the cells. This fluid delivers its nourishing products to the cells then leaves the cells,\ntaking with it toxins and waste products. It is composed of 97 per cent water\nand almost 3 per cent of white blood corpuscles and lymphocytes. Lymph\ncontains less proteins and oxygen than blood plasma and doesn\u2019t have any\nred corpuscles (erythrocytes). Our lymphatic system is a secondary\ncirculatory system that supplies nutrients and drains the tissue fluids and\ntoxins from the tissue spaces. The lympha tic system is mainly r esponsible for the following functions:\n\u25fcremoving excess fluid and waste products from the interstitial spaces\nbetween the cells\n\u25fcaiding the imm une system b y removing and destr oying waste, debris,\ndead blood cells, pathogens, toxins and cancer cells\n\u25fcabsorbing fats and fat-soluble vitamins from the digestive system and\ndelivering these n utrients to the cells of the bod y. Lymph moves in the interstitial spaces up to the subclavian veins at the\nbase of the neck. Approximately 70 per cent of these veins are superficialcapillaries located near or just under the skin. The remaining 30 per cent,\nwhich are known as deep lymphatic capillaries, surround most of the body\u2019s\norgans.Lymph nodes generally occur in groups at various parts of the body, such\nas under the knee, groin or inguinal area under the arm or neck. The task ofthe lymph nodes is to control the lymph transported to it. Every lymph node,\nwhich is only a few millimetres in diameter, consists of lymphatic tissue\nenclosed in a co vering of connectiv e tissue. All lymph nodes ha ve the primar y\nfunction of the production of lymphocytes, which help defend the body\nagainst microorganisms and harmful foreign particles and remove debris\nfrom lymph bef ore it is returned to the b loodstream. The major lymph nodes ar e mainly f ound in six ar eas:\n\u25fc Cervical region: nodes in this area are grouped along the lower\nborder of the jaw, in front of and behind the ears, and deep in the\nneck along the larger blood vessels. They drain the skin of the scalp\nand face, the tissues of the nasal cavity and the pharynx. This area is\nassociated with the vishuddhi (thr oat) chakra. \u25fc Axillary region: these nodes are in the underarm region and\nreceive lymph from vessels that drain the arm, the walls of the\nthorax, the breast and the upper walls of the abdomen. This area is\nassociated with the anaha ta (heart) c hakra. \u25fc Inguinal region: the nodes in this area receive lymph from the\nlegs, the outer portion of the genitalia and the lower abdominal wall. This area is under the influence of the swadhisthana (sacral) chakra. The health of these lymph nodes and the health of the sacral chakra\nare interrelated as both affect each other. The sacral chakra is the\none that indirectly controls lymphatic circulation as the energy\nassociated with it, called vyana vayu, regulates fluid circulation in\nthe body. \u25fc Pelvic cavity: the nodes here appear mostly along the paths of the\nblood vessels within the pelvic cavity and receive lymph from thelymphatic vessels in the area. This area is also associated with the\nswadhisthana and m uladhara (base r oot) chakras. \u25fc Abdominal cavity: within this area, nodes occur in chains along\nthe main branches of the arteries of the intestine and the abdominal\naorta. This area is associated with the manipura (solar plexus)\nchakra. \u25fc Thoracic cavity: these nodes occur between the lungs and along\nthe windpipe and bronchi, and receive lymph from this area and\nfrom the internal wall of the thorax. This area is also associated with\nthe anaha ta (heart) c hakra. The idea tha t \u2018our issues ar e in our tissues\u2019 is indeed true, as all emotional\nissues get stuck and are stored somewhere in the body. Our minds tend to\nforget bitter experiences over time but they remain imbedded somewhere in\nthe body\u2019s memory. Over the years of our chakra healing practice we have\nnoticed these issues show up as knots in the muscles in the inguinal area, just\nabove or below the inguinal lymph nodes", "token_ids": [1631, 437, 258, 11, 289, 305, 718, 80412, 279, 4998, 6316, 2237, 13, 578, 270, 1631, 355, 374, 8647, 369, 279, 198, 2381, 7246, 323, 13709, 315, 279, 22852, 198, 2376, 11, 16940, 279, 12939, 315, 279, 4851, 523, 52503, 753, 3560, 304, 2890, 198, 99178, 662, 666, 1631, 437, 258, 374, 8647, 369, 279, 5788, 323, 15840, 198, 1073, 350, 1824, 6572, 320, 64, 955, 315, 4251, 6680, 2849, 705, 902, 649, 33137, 1990, 279, 2664, 753, 1866, 13128, 323, 430, 315, 7362, 6371, 1778, 439, 83631, 17684, 1026, 323, 198, 65, 78852, 477, 52033, 85922, 7917, 13, 3277, 279, 1887, 36611, 1778, 7362, 198, 782, 668, 1354, 433, 649, 29905, 1082, 5070, 311, 7066, 323, 4148, 1124, 13, 666, 1631, 437, 258, 374, 198, 19171, 6532, 304, 279, 13709, 315, 350, 33001, 734, 26, 72287, 477, 198, 14991, 30671, 315, 350, 1824, 6572, 11767, 311, 22798, 19405, 477, 279, 198, 359, 59707, 47544, 315, 85922, 7917, 11, 902, 1253, 14794, 439, 9572, 198, 269, 3313, 64683, 6316, 8624, 477, 23495, 93646, 662, 67675, 1607, 67169, 198, 791, 54060, 67169, 374, 27367, 1093, 264, 56269, 477, 264, 15631, 49831, 323, 374, 7559, 4028, 198, 1820, 4156, 315, 279, 8582, 961, 315, 279, 490, 1815, 64, 320, 19703, 14086, 570, 1102, 374, 5938, 449, 279, 198, 85, 819, 8512, 6151, 320, 87164, 8, 523, 52503, 13, 578, 54060, 374, 8647, 369, 279, 30847, 315, 198, 71, 494, 3233, 11, 902, 527, 6004, 1139, 279, 100216, 311, 2585, 279, 4478, 315, 198, 4150, 53904, 2191, 320, 1820, 1920, 315, 24463, 69575, 323, 17876, 5788, 315, 198, 17947, 323, 568, 64, 259, 2949, 279, 30111, 379, 8, 304, 682, 279, 1023, 39881, 323, 477, 342, 598, 13, 6104, 682, 198, 1605, 842, 78738, 82375, 8356, 872, 6367, 919, 994, 2631, 11, 279, 54060, 198, 44569, 2949, 5196, 4661, 2380, 4038, 529, 8312, 315, 1202, 44315, 13, 763, 1455, 198, 16455, 54060, 5788, 374, 14400, 2949, 14470, 15376, 13693, 11, 719, 15748, 198, 95290, 14675, 1253, 1121, 304, 7319, 5788, 13, 578, 348, 819, 8512, 6151, 523, 52503, 345, 8370, 374, 5552, 311, 10758, 323, 659, 82593, 11, 374, 6847, 11754, 555, 198, 336, 41964, 8631, 323, 72178, 21958, 11, 902, 1253, 617, 264, 2167, 477, 25636, 198, 27153, 389, 279, 270, 379, 1607, 67169, 439, 1664, 439, 279, 11347, 3545, 323, 4851, 272, 98759, 13075, 13, 42609, 278, 67169, 198, 2028, 2678, 2942, 320, 21, 9653, 865, 220, 19, 9653, 8, 15812, 5655, 2949, 279, 8271, 323, 8111, 520, 198, 20019, 279, 220, 1927, 339, 1938, 315, 13033, 367, 13, 1102, 20192, 7340, 4500, 520, 2212, 198, 81285, 1667, 315, 4325, 323, 37771, 288, 1558, 3294, 555, 279, 4325, 315, 220, 975, 13, 42609, 278, 57878, 13801, 1820, 1925, 7917, 13282, 304, 279, 34697, 278, 67169, 11, 527, 8647, 369, 279, 23452, 315, 10804, 99512, 11, 902, 80412, 6212, 323, 15508, 31514, 304, 14453, 88, 198, 4291, 279, 6453, 77944, 11008, 13, 578, 8335, 315, 420, 36301, 37390, 374, 6847, 23268, 198, 1729, 4455, 1778, 439, 10223, 892, 26467, 11, 2133, 389, 3814, 14523, 323, 8631, 345, 936, 985, 6212, 65858, 662, 42609, 278, 57878, 527, 5995, 369, 279, 4500, 198, 438, 31301, 315, 64592, 7819, 1174, 20428, 3159, 661, 323, 26236, 41194, 13, 10541, 6646, 311, 387, 264, 961, 315, 279, 8271, 11, 279, 34697, 278, 67169, 374, 4994, 198, 1820, 8271, 6680, 22881, 323, 37856, 837, 32015, 7917, 13, 1102, 374, 5938, 449, 279, 198, 82, 93066, 81, 5169, 320, 5192, 1866, 8, 523, 52503, 13, 22302, 1073, 24317, 662, 884, 20, 198, 43, 32800, 780, 1887, 198, 2170, 9932, 2487, 908, 261, 11, 16595, 38556, 29720, 477, 550, 26997, 30570, 272, 6468, 304, 279, 30111, 379, 1555, 279, 198, 77, 651, 788, 1887, 11, 279, 4319, 38220, 1887, 323, 279, 34634, 285, 13, 578, 4319, 38220, 1887, 198, 4752, 1403, 13878, 25, 279, 6680, 4319, 38220, 1887, 323, 279, 43745, 780, 1887, 13, 20671, 11031, 1555, 279, 2547, 304, 8036, 31080, 11, 85648, 323, 60764, 11, 1418, 198, 398, 56102, 11031, 4669, 43745, 780, 31080, 11, 902, 527, 1093, 1825, 12006, 304, 279, 2547, 13, 6104, 279, 7351, 315, 6680, 374, 35319, 555, 279, 53226, 315, 279, 4851, 345, 398, 56102, 7351, 374, 14918, 4245, 311, 16124, 5820, 13, 362, 11163, 306, 661, 19433, 198, 329, 3078, 989, 22223, 1057, 43745, 780, 6530, 323, 3727, 433, 88046, 13, 4452, 11, 1023, 198, 69, 21846, 430, 7958, 1057, 43745, 780, 1887, 69214, 527, 14604, 2565, 1154, 198, 438, 8631, 13, 1226, 617, 13468, 420, 927, 264, 4261, 315, 892, 1418, 3318, 449, 198, 32969, 449, 43745, 14228, 4819, 13, 1226, 1436, 5813, 459, 7185, 198, 6133, 23013, 1990, 14604, 2565, 1154, 11, 43745, 780, 2565, 1154, 323, 523, 52503, 198, 12393, 13, 578, 43745, 780, 1887, 706, 539, 1027, 2728, 3403, 6666, 555, 279, 198, 69216, 1917, 11, 6463, 706, 1070, 1027, 904, 5199, 4007, 477, 3495, 311, 198, 44803, 325, 43745, 780, 7351, 323, 279, 11384, 315, 43745, 2565, 1154, 13, 13235, 198, 3055, 12816, 527, 7170, 31089, 1752, 304, 8830, 279, 11384, 315, 323, 6514, 198, 2000, 43745, 780, 2565, 1154, 323, 76193, 43745, 7954, 11, 902, 649, 3629, 387, 198, 9326, 1636, 5042, 555, 11630, 43745, 58592, 11, 264, 15105, 1511, 555, 6378, 198, 700, 391, 1705, 13, 1666, 11497, 304, 279, 3857, 389, 113039, 355, 320, 1820, 3560, 315, 279, 4907, 304, 1855, 198, 331, 52503, 705, 1070, 527, 4330, 27103, 315, 4907, 5938, 449, 279, 2204, 198, 331, 587, 13075, 13, 578, 4907, 5938, 449, 279, 2064, 329, 21843, 84203, 320, 82, 582, 3545, 8, 523, 52503, 374, 14029, 3444, 113039, 84, 11, 902, 11835, 15962, 35855, 304, 279, 2547, 13, 578, 2064, 329, 21843, 84203, 198, 331, 52503, 374, 5938, 449, 279, 3090, 2449, 11, 459, 2449, 430, 11105, 682, 198, 1820, 56406, 304, 279, 2547, 11, 2737, 43745, 13, 15636, 11, 433, 649, 387, 20536, 430, 198, 1820, 2064, 329, 21843, 84203, 272, 305, 52503, 34453, 326, 1631, 4055, 62547, 6530, 304, 279, 30111, 379, 13, 2057, 3619, 420, 7434, 11, 584, 1205, 311, 3619, 279, 43745, 780, 1887, 198, 438, 43745, 7954, 13, 763, 2875, 11, 43745, 374, 682, 279, 958, 49270, 15962, 11, 477, 279, 15962, 198, 42967, 279, 7917, 13, 1115, 15962, 13524, 297, 9700, 288, 704, 505, 279, 85648, 520, 279, 198, 428, 1864, 1385, 13, 5751, 80935, 293, 781, 347, 24266, 24463, 11, 37493, 323, 4917, 1647, 288, 369, 682, 198, 1820, 7917, 304, 279, 2547, 13, 2057, 5662, 279, 7917, 520, 279, 6000, 1385, 43745, 11141, 279, 198, 9181, 85648, 323, 28555, 1139, 279, 39881, 11, 21973, 279, 3634, 1990, 279, 7917, 13, 1115, 15962, 28421, 1202, 46798, 11218, 3956, 311, 279, 7917, 1243, 11141, 279, 7917, 345, 89894, 449, 433, 62186, 323, 12571, 3956, 13, 1102, 374, 24306, 315, 220, 3534, 824, 2960, 3090, 198, 438, 4661, 220, 18, 824, 2960, 315, 4251, 6680, 43194, 19153, 323, 43745, 57878, 13, 445, 32800, 198, 13676, 2753, 28896, 323, 24463, 1109, 6680, 32426, 323, 3250, 1431, 617, 904, 198, 1171, 43194, 19153, 320, 727, 93210, 11377, 2392, 570, 5751, 43745, 780, 1887, 374, 264, 14580, 198, 44398, 38220, 1887, 430, 17135, 37493, 323, 79750, 279, 20438, 56406, 323, 198, 998, 87, 1354, 505, 279, 20438, 12908, 662, 578, 326, 1631, 4055, 62547, 1887, 374, 14918, 436, 1560, 43419, 369, 279, 2768, 5865, 512, 41832, 120, 1864, 9308, 13937, 15962, 323, 12571, 3956, 505, 279, 958, 49270, 12908, 198, 42967, 279, 7917, 198, 41832, 120, 3864, 287, 279, 4998, 6316, 1887, 293, 379, 18054, 323, 409, 496, 297, 7169, 12571, 1174, 35098, 345, 34854, 6680, 7917, 11, 78284, 11, 62186, 323, 9572, 7917, 198, 41832, 120, 3518, 269, 7278, 50127, 323, 8834, 1355, 337, 41572, 46192, 505, 279, 60071, 1887, 323, 198, 75828, 287, 1521, 308, 8791, 32930, 311, 279, 7917, 315, 279, 30111, 379, 13, 445, 32800, 11031, 304, 279, 958, 49270, 12908, 709, 311, 279, 1207, 566, 60278, 60764, 520, 279, 198, 3231, 315, 279, 13272, 13, 79904, 220, 2031, 824, 2960, 315, 1521, 60764, 527, 59915, 11600, 484, 5548, 7559, 3221, 477, 1120, 1234, 279, 6930, 13, 578, 9861, 220, 966, 824, 2960, 345, 8370, 527, 3967, 439, 5655, 43745, 780, 2107, 484, 5548, 1174, 9172, 1455, 315, 279, 2547, 753, 198, 1813, 598, 1236, 32800, 7954, 8965, 12446, 304, 5315, 520, 5370, 5596, 315, 279, 2547, 11, 1778, 198, 300, 1234, 279, 22095, 11, 98875, 477, 6892, 84, 992, 3158, 1234, 279, 6916, 477, 13272, 13, 578, 3465, 315, 1820, 43745, 7954, 374, 311, 2585, 279, 43745, 40460, 311, 433, 13, 7357, 43745, 2494, 345, 8370, 374, 1193, 264, 2478, 2606, 86366, 417, 304, 23899, 11, 17610, 315, 43745, 780, 20438, 198, 967, 9443, 304, 264, 1080, 2807, 287, 315, 4667, 344, 384, 20438, 13, 2052, 43745, 7954, 6520, 5320, 279, 9036, 277, 379, 198, 1723, 315, 279, 5788, 315, 43745, 57878, 1174, 902, 1520, 10726, 279, 2547, 198, 69849, 8162, 76991, 323, 28856, 7362, 19252, 323, 4148, 35098, 198, 1527, 43745, 58046, 16536, 433, 374, 6052, 311, 279, 293, 781, 347, 4116, 13, 578, 3682, 43745, 7954, 802, 384, 14918, 282, 220, 801, 304, 4848, 802, 2593, 512, 41832, 120, 356, 651, 950, 5654, 25, 7954, 304, 420, 3158, 527, 41141, 3235, 279, 4827, 198, 9649, 315, 279, 16942, 11, 304, 4156, 315, 323, 4920, 279, 25212, 11, 323, 5655, 304, 279, 198, 63440, 3235, 279, 8294, 6680, 31080, 13, 2435, 24659, 279, 6930, 315, 279, 65426, 198, 438, 3663, 11, 279, 39881, 315, 279, 72188, 56429, 323, 279, 1343, 661, 24244, 13, 1115, 3158, 374, 198, 50187, 449, 279, 348, 819, 8512, 6151, 320, 61124, 72754, 8, 523, 52503, 13, 56829, 120, 26232, 35605, 5654, 25, 1521, 7954, 527, 304, 279, 1234, 2227, 5654, 323, 198, 42993, 43745, 505, 31080, 430, 24659, 279, 6916, 11, 279, 14620, 315, 279, 198, 339, 269, 710, 11, 279, 17659, 323, 279, 8582, 14620, 315, 279, 64772, 13, 1115, 3158, 374, 198, 50187, 449, 279, 459, 13856, 9637, 320, 18207, 8, 272, 305, 52503, 13, 56829, 120, 763, 8890, 992, 5654, 25, 279, 7954, 304, 420, 3158, 5371, 43745, 505, 279, 198, 73336, 11, 279, 16335, 13651, 315, 279, 57455, 689, 323, 279, 4827, 57056, 7147, 13, 1115, 3158, 374, 1234, 279, 10383, 315, 279, 2064, 329, 21843, 84203, 320, 82, 582, 3545, 8, 523, 52503, 13, 578, 2890, 315, 1521, 43745, 7954, 323, 279, 2890, 315, 279, 11347, 3545, 523, 52503, 198, 548, 958, 9920, 439, 2225, 7958, 1855, 1023, 13, 578, 11347, 3545, 523, 52503, 374, 279, 198, 606, 430, 46345, 11835, 43745, 780, 35855, 439, 279, 4907, 198, 50187, 449, 433, 11, 2663, 46359, 3444, 113039, 84, 11, 80412, 15962, 35855, 304, 198, 1820, 2547, 13, 56829, 120, 24587, 45775, 56429, 25, 279, 7954, 1618, 5101, 10213, 3235, 279, 13006, 315, 279, 198, 51105, 31080, 2949, 279, 84168, 56429, 323, 5371, 43745, 505, 279, 398, 56102, 780, 31080, 304, 279, 3158, 13, 1115, 3158, 374, 1101, 5938, 449, 279, 198, 2332, 329, 21843, 84203, 323, 296, 8725, 52687, 5169, 320, 3231, 436, 297, 354, 8, 523, 587, 13075, 13, 56829, 120, 3765, 5717, 992, 56429, 25, 2949, 420, 3158, 11, 7954, 12446, 304, 27271, 3235, 198, 1820, 1925, 23962, 315, 279, 85648, 315, 279, 92234, 323, 279, 57056, 198, 64, 89639, 13, 1115, 3158, 374, 5938, 449, 279, 14951, 5808, 320, 82, 7569, 281, 2635, 355, 340, 331, 52503, 13, 56829, 120, 29550, 94257, 56429, 25, 1521, 7954, 12446, 1990, 279, 45274, 323, 3235, 198, 1820, 10160, 14086, 323, 31071, 14946, 11, 323, 5371, 43745, 505, 420, 3158, 323, 198, 1527, 279, 5419, 7147, 315, 279, 73833, 710, 13, 1115, 3158, 374, 1101, 5938, 449, 198, 1820, 459, 13856, 9637, 320, 18207, 8, 272, 305, 52503, 13, 578, 4623, 49588, 259, 3451, 414, 4819, 802, 384, 304, 1057, 39881, 529, 374, 13118, 837, 1174, 439, 682, 14604, 198, 18934, 636, 16075, 323, 527, 9967, 15038, 304, 279, 2547, 13, 5751, 20663, 8541, 311, 198, 41119, 26242, 11704, 927, 892, 719, 814, 7293, 737, 2788, 9988, 15038, 304, 198, 1820, 2547, 753, 5044, 13, 6193, 279, 1667, 315, 1057, 523, 52503, 21730, 6725, 584, 617, 198, 75375, 1521, 4819, 1501, 709, 439, 61317, 304, 279, 24569, 304, 279, 6892, 84, 992, 3158, 11, 1120, 198, 49532, 477, 3770, 279, 6892, 84, 992, 43745, 7954], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "-lov ing Father\nin heaven are probably compensating for the father that did not love\nthem enough on earth. \u201cI was sitting in a caf\u00e9 last year telling a student, \u2018If you are\ncompletely honest with yourself, you will never claim to know that\nyou have a soul.\u2019 Medieval physicians used to weigh their dying\npatients to test if the body became lighter as the soul departed. They\nnever found anything, of course. But metaphysics is the hardest\nsuperstition to kill. Newton himself believed that the a\u0000airs of the\nuniverse take place inside God\u2019s mind\u2014he never produced evidence\nfor that contention, either. \u201cThink of all the spiritual titillation we would be forced to\nabandon if the \u2018other world \u2019 and its \u2018higher beings\u2019 had to prove\ntheir existence instead of being taken on faith! By the time I turned\ntwenty-one, I had dropped the whole archaic vocabulary of God,soul, sin, atonement, redemption, and immortality as so much\nexcess baggage.\u201d\n\u201cBut now you do possess a soul?\u201d I asked in puzzlement. \u201cBelieve it or not, I think I do.\u201d He laughed and spread his hands\nin the air to ward o\u0000 invisible objections. \u201cLet me just tell you what\nhas happened, and you judge.\u201d\n\u201cAll right,\u201d I said. I\u2019ve known Sidney for \u0000ve years, as a friend\nand occasional patient. If he had found his soul, it would be worth\nhearing about. Sidney is forty-seven and looks at the world with the\nmost alert gaze I have ever met. He is a \u0000uent and diverse writer\nand sometime professor who takes his stance against any kind of\northodox dogma. His words, which pour out like Niagara, are\nalways memorable. Now here we were, seated in another caf\u00e9,\ntaking shelter from the rain one gray Saturday in Cambridge. \u201cA few month s ago,\u201d Sidney said, \u201cit became quite clear to me\nthat my normal mind was breaking apart.\u201d\n\u201cYou had a psychotic episode?\u201d I asked, startled. \u201cLet us say that I brushed up against a state of mind that I would\nhave unhesitatingly labeled as disturbed in someone else,\u201d he\nreplied. \u201cBut again, I leave the judgments to you. Early last winter I\nstarted noticing some strang e \u2018coincidences\u2019 in my life. One day it\nwas snowing when I had to walk to the grocery store. As I stepped\noutside my apartment, a patch of sunlight appeared at my feet, and I\ncouldn\u2019t help but notice as I went down the street that it moved\nwith me. \u201cI took a left turn at the end of the block; so did the patch of\nsunlight, which  measured perhaps ten feet across. I stopped at the\ntra\u0000c light and waited for it to change\u2014and when I crossed the\nstreet, so did the light!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In his\njournal, the English essayist Mark Rutherford writes about one\nspring morning when he was walking in the woods and chanced\nupon a huge old oak. The tree was just lea\u0000ng out, bursti ng forth as\na billow ing cloud of greenish-yellow buds. Caught by the splendor\nof so much new life, Rutherford suddenly felt that \u201csomething\nhappened which was nothing less than a transformation of myself\nand the world. \u201d\nThe oak was \u201cno longer a tree away from me and apart from me. The enclosing barriers of consciousness were removed. \u2026 The\ndistinction of self and not-sel f was an illusion. I could feel the rising\nsap; in me also sprang the up-rushing from its roots, and the joy of\nits outbreak, from the extremity of each twig right up to the summit,\nwas my own. \u201d Fused with the being of the tree, he thought the\nwords Thou in me and I in thee. The key to his experience lay in the\nunity that this sentence conveyed. \u201cI cannot explain; it will be easy\nto prove me absurd, but nothing can shake me. Thou in me and I in\nthee. Death. what is death. There is no death: in thee it is\nimpossible, absurd. \u201d\nCountless people have had similar experiences. They have fused\nwith nature for a moment and realized the Self. Isn\u2019t it possible,\nthen, to go further and think of a state where a person fuses with\nnature permanently. That is the yogi\u2019s challenge to our everydayconception of being. To be human, the yogis say, is to experience\nthe one silence  underlying everything. Indeed, life is silence, and in\nthe fellowship of silence all life is oneself. Going into Silence\nAt the end of our \u0000rst talk, I decided to ask Karin to maintain\nstrict silence, speaking to no one for the next three days, after which\nwe would meet and talk again. She was staying as a patient at the\nclinic outside Boston where I see patients, so her daily needs would\nbe taken care of. At the same time, this period of silence would be a\ngood opportunity to deepen her experience of meditation,  which she\nhad just learned the previous month. Karin was very reluctant to try my experiment. \u201cDo I have to be\ntotally silent. \u201d she asked nervously. \u201cYes,\u201d I said. \u201cWhen you need anything, you can write a note and\npass it to one of the sta\u0000. \u201d\nShe only looked more nervous. Karin is used to keeping up a\nconstant shield of words, partly to relieve her anxiety, partly to\ncover it up. I could see how the prospect of being quiet seemed like\nhaving her oxygen tent taken away. \u201cPlease, just have a little faith,\u201d\nI implored. \u201cYou might be surprised at what happens. \u201d\nShe wavered. \u201cCan I at least call my brother to wish him a happy\nbirthday. \u201d she asked. I nodd ed. \u201cAnd then not a word to anyone. \u201d\nshe said. \u201cNot a word,\u201d I replied. Asking a patient to go into silence is a very unusual step\u2014 I hasten\nto add that spending days in silence is not a requirement for\nsuccessful meditation\u2014but I couldn\u2019t think of any other way to keep\nKarin from constantly verbal izing every tiny thing that happens to\nher. Using words as an escap e route, she runs away from me, from\nanyone else who has tried to help her, and ultimately from herself. Also, it seems to me that she has a basic misperception about her\nproblem. She believes that she is outside reality trying desperately\nto get back in. I often feel, on the contrary, that she spends just as\nmuch of her energy making sure that she stays on the outside. Why does she do that. Partic ipating in the everyday world brings\nwith it a mixture of pleasure and pain, but Karin prefers to \u0000oat\nabove the world like a balloon barely tethered to earth. This distant\nvantage point doesn\u2019t provide much pleasure, but it certainly  helps\nto isolate her from any more pain. Karin knows that her escape\nplans haven\u2019t succeeded. She is still tied to the ground, by her\nmemories, by her distress, and above all by her longing to rejoin the\nrest of us. I didn\u2019t expect a few days of silence to mark a major\nbreakthrough, but at least I could be there if she happene d to come\nto earth and meet herself again. It would be a highly charged\nmoment, I knew. When the three days were up, I felt that some kind of change had\ntaken place. Karin looked rested and less anxious; she did not return\nobsessively to the same litany of complaints. She looked at me\ninquisitively, and after admit ting that she felt a little more cheerful,\nshe asked, \u201cWhat was I supposed to get out of that. \u201d\n\u201cWhat do you think you got out of it. \u201d I asked in return. \u201cWell, I still feel like a lit-up Christmas tree,\u201d she laughed\nruefully, \u201cand I still want to pull the plug so the lights will go o\u0000. \u201d\nShe stopped. \u201cAnything else. \u201d I urged. \u201cI don\u2019t know,\u201d she mumble d evasively. \u201cI walked around a lot. There was one thing. \u201d\n\u201cYes. \u201d\n\u201cThere\u2019s a big maple in your woods that was cracked by lightning\nand has a hole in the middl e, about shoulder high. I happened to\npass by when I noticed some thing moving inside the hole. Walking\ncloser, I saw a bird\u2019s nest with a single blue egg in it; an adult bird\nwas standing beside it, not moving. I was surprised that she didn\u2019t\n\u0000y away, but when I looked closer, I realized what was happening. The egg was hatching, right at that moment. Tiny cracks appeared,\nand then the brown point of a bill. \u201cI stood very still, holding my breath. For a second I wondered if I\nshould help, but I have heard that touching a hatchling will make\nthe mother reject it. So I just watched and very slowly moved my\nhand until it was only a foot from the nest. Still the bird did not \u0000yaway. The chick must have gotten exhausted, because as soon as\none large patch  of shell fell o\u0000, it didn\u2019t move for several minutes. I\ndecided to go back. \u201d Neither of us said anything. \u201cDo you know why the mother bird", "token_ids": [27578, 85, 6892, 20941, 198, 258, 23070, 527, 4762, 14573, 1113, 369, 279, 7126, 430, 1550, 539, 3021, 198, 49818, 3403, 389, 9578, 13, 1054, 40, 574, 11961, 304, 264, 53050, 1566, 1060, 11890, 264, 5575, 11, 3451, 2746, 499, 527, 198, 884, 50268, 10978, 449, 6261, 11, 499, 690, 2646, 3802, 311, 1440, 430, 198, 9514, 617, 264, 13836, 14639, 78248, 35944, 1511, 311, 17988, 872, 23069, 198, 81437, 311, 1296, 422, 279, 2547, 6244, 30673, 439, 279, 13836, 56696, 13, 2435, 198, 37593, 1766, 4205, 11, 315, 3388, 13, 2030, 31768, 17688, 374, 279, 37554, 198, 9712, 267, 684, 311, 5622, 13, 21324, 5678, 11846, 430, 279, 264, 188, 4825, 315, 279, 198, 359, 8194, 1935, 2035, 4871, 4359, 753, 4059, 76929, 2646, 9124, 6029, 198, 2000, 430, 52240, 11, 3060, 13, 1054, 39787, 315, 682, 279, 18330, 8305, 67184, 584, 1053, 387, 9770, 311, 198, 370, 11283, 422, 279, 3451, 1605, 1917, 18217, 323, 1202, 3451, 90447, 23837, 529, 1047, 311, 12391, 198, 50828, 14209, 4619, 315, 1694, 4529, 389, 10082, 0, 3296, 279, 892, 358, 6656, 198, 95065, 19101, 11, 358, 1047, 12504, 279, 4459, 5438, 62488, 36018, 315, 4359, 10900, 11206, 11, 7589, 11, 520, 263, 1133, 11, 56752, 11, 323, 4998, 76052, 439, 779, 1790, 198, 327, 1140, 61649, 49216, 61603, 1457, 499, 656, 15575, 264, 13836, 12671, 358, 4691, 304, 32854, 1001, 13, 1054, 22404, 19704, 433, 477, 539, 11, 358, 1781, 358, 656, 2029, 1283, 32627, 323, 9041, 813, 6206, 198, 258, 279, 3805, 311, 26741, 297, 188, 30547, 54111, 13, 1054, 10267, 757, 1120, 3371, 499, 1148, 198, 4752, 7077, 11, 323, 499, 11913, 49216, 99083, 1314, 2476, 358, 1071, 13, 358, 4070, 3967, 76996, 369, 220, 188, 588, 1667, 11, 439, 264, 4333, 198, 438, 28961, 8893, 13, 1442, 568, 1047, 1766, 813, 13836, 11, 433, 1053, 387, 5922, 198, 383, 3329, 922, 13, 76996, 374, 36498, 79125, 323, 5992, 520, 279, 1917, 449, 279, 198, 3646, 5225, 36496, 358, 617, 3596, 2322, 13, 1283, 374, 264, 220, 188, 11942, 323, 17226, 7061, 198, 438, 36113, 14561, 889, 5097, 813, 30031, 2403, 904, 3169, 315, 198, 2419, 31162, 5679, 1764, 13, 5414, 4339, 11, 902, 5019, 704, 1093, 78977, 11, 527, 198, 33222, 33596, 13, 4800, 1618, 584, 1051, 11, 47413, 304, 2500, 53050, 345, 89894, 23756, 505, 279, 11422, 832, 18004, 7884, 304, 24562, 13, 1054, 32, 2478, 2305, 274, 4227, 2476, 76996, 1071, 11, 1054, 275, 6244, 5115, 2867, 311, 757, 198, 9210, 856, 4725, 4059, 574, 15061, 10980, 49216, 33672, 1047, 264, 94241, 9417, 12671, 358, 4691, 11, 89815, 13, 1054, 10267, 603, 2019, 430, 358, 62639, 709, 2403, 264, 1614, 315, 4059, 430, 358, 1053, 198, 19553, 653, 17082, 50644, 398, 30929, 439, 56507, 304, 4423, 775, 2476, 568, 198, 265, 3523, 13, 1054, 4071, 1578, 11, 358, 5387, 279, 59358, 311, 499, 13, 23591, 1566, 12688, 358, 198, 47823, 62464, 1063, 47305, 384, 3451, 1030, 2910, 85096, 529, 304, 856, 2324, 13, 3861, 1938, 433, 198, 16514, 12056, 287, 994, 358, 1047, 311, 4321, 311, 279, 30687, 3637, 13, 1666, 358, 25319, 198, 68090, 856, 13455, 11, 264, 11140, 315, 40120, 9922, 520, 856, 7693, 11, 323, 358, 198, 92062, 1431, 1520, 719, 5406, 439, 358, 4024, 1523, 279, 8761, 430, 433, 7882, 198, 4291, 757, 13, 1054, 40, 3952, 264, 2163, 2543, 520, 279, 842, 315, 279, 2565, 26, 779, 1550, 279, 11140, 315, 198, 40619, 4238, 11, 902, 220, 17303, 8530, 5899, 7693, 4028, 13, 358, 10717, 520, 279, 198, 2221, 188, 66, 3177, 323, 30315, 369, 433, 311, 2349, 17223, 994, 358, 28129, 279, 198, 28451, 11, 779, 1550, 279, 3177, 0, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 763, 813, 198, 43618, 11, 279, 6498, 9071, 380, 4488, 432, 94094, 14238, 922, 832, 198, 30323, 6693, 994, 568, 574, 11689, 304, 279, 33633, 323, 523, 4979, 198, 59723, 264, 6908, 2362, 38971, 13, 578, 5021, 574, 1120, 514, 64, 188, 983, 704, 11, 21165, 72, 7933, 13544, 439, 198, 64, 4121, 363, 6892, 9624, 315, 6307, 819, 74012, 68543, 13, 93414, 555, 279, 12786, 8188, 198, 1073, 779, 1790, 502, 2324, 11, 432, 94094, 15187, 6612, 430, 1054, 34431, 198, 71, 680, 6901, 902, 574, 4400, 2753, 1109, 264, 18475, 315, 7182, 198, 438, 279, 1917, 13, 126672, 791, 38971, 574, 1054, 2201, 5129, 264, 5021, 3201, 505, 757, 323, 10980, 505, 757, 13, 578, 86028, 30740, 315, 25917, 1051, 7108, 13, 4696, 578, 198, 12489, 22073, 315, 659, 323, 539, 1355, 301, 282, 574, 459, 41919, 13, 358, 1436, 2733, 279, 16448, 198, 65713, 26, 304, 757, 1101, 8314, 526, 279, 709, 3880, 41913, 505, 1202, 20282, 11, 323, 279, 16267, 315, 198, 1220, 31188, 11, 505, 279, 6000, 488, 315, 1855, 52346, 1314, 709, 311, 279, 30048, 345, 16514, 856, 1866, 13, 19524, 435, 2656, 449, 279, 1694, 315, 279, 5021, 11, 568, 3463, 279, 198, 5880, 86471, 304, 757, 323, 358, 304, 40344, 13, 578, 1401, 311, 813, 3217, 11203, 304, 279, 198, 2498, 430, 420, 11914, 73897, 13, 1054, 40, 4250, 10552, 26, 433, 690, 387, 4228, 198, 998, 12391, 757, 32677, 11, 719, 4400, 649, 27116, 757, 13, 86471, 304, 757, 323, 358, 304, 198, 1820, 68, 13, 16290, 13, 1148, 374, 4648, 13, 2684, 374, 912, 4648, 25, 304, 40344, 433, 374, 198, 318, 10236, 11, 32677, 13, 126672, 2568, 1752, 1274, 617, 1047, 4528, 11704, 13, 2435, 617, 75754, 198, 4291, 7138, 369, 264, 4545, 323, 15393, 279, 10323, 13, 53296, 1431, 433, 3284, 345, 3473, 11, 311, 733, 4726, 323, 1781, 315, 264, 1614, 1405, 264, 1732, 282, 4881, 449, 198, 67812, 31859, 13, 3011, 374, 279, 42453, 72, 753, 8815, 311, 1057, 18254, 444, 1010, 315, 1694, 13, 2057, 387, 3823, 11, 279, 42453, 285, 2019, 11, 374, 311, 3217, 198, 1820, 832, 21847, 220, 16940, 4395, 13, 23150, 11, 2324, 374, 21847, 11, 323, 304, 198, 1820, 63349, 315, 21847, 682, 2324, 374, 57669, 13, 35971, 1139, 69188, 198, 1688, 279, 842, 315, 1057, 220, 188, 59125, 3137, 11, 358, 6773, 311, 2610, 13528, 258, 311, 10519, 198, 6765, 21847, 11, 12365, 311, 912, 832, 369, 279, 1828, 2380, 2919, 11, 1306, 902, 198, 906, 1053, 3449, 323, 3137, 1578, 13, 3005, 574, 19994, 439, 264, 8893, 520, 279, 198, 90365, 4994, 10406, 1405, 358, 1518, 6978, 11, 779, 1077, 7446, 3966, 1053, 198, 1395, 4529, 2512, 315, 13, 2468, 279, 1890, 892, 11, 420, 4261, 315, 21847, 1053, 387, 264, 198, 19045, 6776, 311, 92792, 1077, 3217, 315, 33862, 11, 220, 902, 1364, 198, 32345, 1120, 9687, 279, 3766, 2305, 13, 13528, 258, 574, 1633, 44040, 311, 1456, 856, 9526, 13, 1054, 5519, 358, 617, 311, 387, 198, 28879, 750, 21737, 13, 19524, 1364, 4691, 20233, 7162, 13, 1054, 9642, 2476, 358, 1071, 13, 1054, 4599, 499, 1205, 4205, 11, 499, 649, 3350, 264, 5296, 323, 198, 6519, 433, 311, 832, 315, 279, 29611, 188, 13, 126672, 8100, 1193, 7111, 810, 23418, 13, 13528, 258, 374, 1511, 311, 10494, 709, 264, 198, 18568, 20858, 315, 4339, 11, 28135, 311, 48839, 1077, 18547, 11, 28135, 311, 198, 3773, 433, 709, 13, 358, 1436, 1518, 1268, 279, 22199, 315, 1694, 11594, 9508, 1093, 198, 69666, 1077, 24463, 16006, 4529, 3201, 13, 1054, 5618, 11, 1120, 617, 264, 2697, 10082, 2476, 198, 40, 3242, 385, 1171, 13, 1054, 2675, 2643, 387, 14792, 520, 1148, 8741, 13, 126672, 8100, 289, 7403, 291, 13, 1054, 6854, 358, 520, 3325, 1650, 856, 10868, 311, 6562, 1461, 264, 6380, 198, 52365, 13, 19524, 1364, 4691, 13, 358, 308, 14898, 1608, 13, 1054, 3112, 1243, 539, 264, 3492, 311, 5606, 13, 126672, 32158, 1071, 13, 1054, 2688, 264, 3492, 2476, 358, 20592, 13, 96249, 264, 8893, 311, 733, 1139, 21847, 374, 264, 1633, 19018, 3094, 2345, 358, 34143, 268, 198, 998, 923, 430, 10374, 2919, 304, 21847, 374, 539, 264, 16686, 369, 198, 32050, 33862, 38542, 358, 7846, 1431, 1781, 315, 904, 1023, 1648, 311, 2567, 198, 42, 43840, 505, 15320, 36870, 220, 4954, 1475, 13987, 3245, 430, 8741, 311, 198, 1964, 13, 12362, 4339, 439, 459, 89884, 384, 6149, 11, 1364, 8640, 3201, 505, 757, 11, 505, 198, 3852, 606, 775, 889, 706, 6818, 311, 1520, 1077, 11, 323, 13967, 505, 11937, 13, 7429, 11, 433, 5084, 311, 757, 430, 1364, 706, 264, 6913, 5906, 716, 1010, 922, 1077, 198, 35686, 13, 3005, 13919, 430, 1364, 374, 4994, 8903, 4560, 38643, 198, 998, 636, 1203, 304, 13, 358, 3629, 2733, 11, 389, 279, 26102, 11, 430, 1364, 38202, 1120, 439, 198, 59178, 315, 1077, 4907, 3339, 2771, 430, 1364, 27656, 389, 279, 4994, 13, 8595, 1587, 1364, 656, 430, 13, 3744, 292, 6125, 1113, 304, 279, 18254, 1917, 12716, 198, 4291, 433, 264, 21655, 315, 17069, 323, 6784, 11, 719, 13528, 258, 55064, 311, 220, 188, 78, 266, 198, 49532, 279, 1917, 1093, 264, 47856, 20025, 80665, 291, 311, 9578, 13, 1115, 29827, 198, 85, 25843, 1486, 3250, 1431, 3493, 1790, 17069, 11, 719, 433, 7995, 220, 8779, 198, 998, 43223, 1077, 505, 904, 810, 6784, 13, 13528, 258, 8964, 430, 1077, 12731, 198, 79624, 9167, 1431, 26399, 13, 3005, 374, 2103, 17791, 311, 279, 5015, 11, 555, 1077, 198, 10759, 2490, 11, 555, 1077, 35104, 11, 323, 3485, 682, 555, 1077, 79422, 311, 312, 6115, 279, 198, 4014, 315, 603, 13, 358, 3287, 1431, 1755, 264, 2478, 2919, 315, 21847, 311, 1906, 264, 3682, 198, 9137, 20322, 11, 719, 520, 3325, 358, 1436, 387, 1070, 422, 1364, 2306, 1994, 294, 311, 2586, 198, 998, 9578, 323, 3449, 11937, 1578, 13, 1102, 1053, 387, 264, 7701, 11684, 198, 29699, 11, 358, 7020, 13, 3277, 279, 2380, 2919, 1051, 709, 11, 358, 6612, 430, 1063, 3169, 315, 2349, 1047, 198, 83261, 2035, 13, 13528, 258, 7111, 66529, 323, 2753, 38100, 26, 1364, 1550, 539, 471, 198, 5598, 434, 3210, 311, 279, 1890, 13318, 3852, 315, 21859, 13, 3005, 7111, 520, 757, 198, 258, 9383, 275, 3210, 11, 323, 1306, 17113, 43327, 430, 1364, 6612, 264, 2697, 810, 71414, 345, 32158, 4691, 11, 1054, 3923, 574, 358, 10171, 311, 636, 704, 315, 430, 13, 126672, 44130, 656, 499, 1781, 499, 2751, 704, 315, 433, 13, 19524, 358, 4691, 304, 471, 13, 1054, 11649, 11, 358, 2103, 2733, 1093, 264, 13318, 5352, 10280, 5021, 2476, 1364, 32627, 198, 81, 361, 3725, 11, 1054, 438, 358, 2103, 1390, 311, 6958, 279, 20206, 779, 279, 13001, 690, 733, 297, 188, 13, 126672, 8100, 10717, 13, 1054, 78403, 775, 13, 19524, 358, 28932, 13, 1054, 40, 1541, 1431, 1440, 2476, 1364, 296, 23568, 294, 3721, 300, 3210, 13, 1054, 40, 15203, 2212, 264, 2763, 13, 2684, 574, 832, 3245, 13, 126672, 86508, 13, 126672, 35816, 753, 264, 2466, 55480, 304, 701, 33633, 430, 574, 43939, 555, 33538, 198, 438, 706, 264, 14512, 304, 279, 65703, 75, 384, 11, 922, 17308, 1579, 13, 358, 7077, 311, 198, 6519, 555, 994, 358, 14000, 1063, 3245, 7366, 4871, 279, 14512, 13, 40155, 198, 33678, 805, 11, 358, 5602, 264, 12224, 753, 23634, 449, 264, 3254, 6437, 19151, 304, 433, 26, 459, 6822, 12224, 198, 16514, 11509, 30488, 433, 11, 539, 7366, 13, 358, 574, 14792, 430, 1364, 3287, 1431, 198, 188, 88, 3201, 11, 719, 994, 358, 7111, 12401, 11, 358, 15393, 1148, 574, 12765, 13, 578, 19151, 574, 305, 33024, 11, 1314, 520, 430, 4545, 13, 49074, 45963, 9922, 345, 438, 1243, 279, 14198, 1486, 315, 264, 4121, 13, 1054, 40, 14980, 1633, 2103, 11, 10168, 856, 11745, 13, 1789, 264, 2132, 358, 31156, 422, 358, 198, 5562, 1520, 11, 719, 358, 617, 6755, 430, 31687, 264, 44355, 2785, 690, 1304, 198, 1820, 6691, 8007, 433, 13, 2100, 358, 1120, 15746, 323, 1633, 14297, 7882, 856, 198, 10888, 3156, 433, 574, 1193, 264, 4579, 505, 279, 23634, 13, 16782, 279, 12224, 1550, 539, 220, 188, 88, 14075, 13, 578, 31863, 2011, 617, 17454, 39019, 11, 1606, 439, 5246, 439, 198, 606, 3544, 11140, 220, 315, 12811, 11299, 297, 188, 11, 433, 3287, 1431, 3351, 369, 3892, 4520, 13, 358, 198, 8332, 4591, 311, 733, 1203, 13, 19524, 25215, 315, 603, 1071, 4205, 13, 1054, 5519, 499, 1440, 3249, 279, 6691, 12224], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "asable like vitamins, because, as with \nmany prescription drugs, supervision is usually necessary for their successful use. If th e FDA ever succeeds at making \nprotomorphogens unavailable to me, I could still have very good results. (At this time the Canadian authorities do not allow \nimportation of protomorphogens for resale, though individuals can usually clear small shipments throu gh Canada Customs if for \ntheir own personal use. ) But protomorphogens do facilitate healing and sometimes permit healing to occur at a lower gradient of \nhandling. Without them a body might have to fast to heal, with the aid of protomorphogens a person migh t be able to get better \nwithout fasting. And if protomorphogens are used (chewed up --ugh. ) while fasting, healing is accelerated. Protomorphogens are made from freeze -dried, organically -raised animal organ meats (usually calf or lamb) combined with ver y \nspecific vitamins, herbs and other co -factors to potentiate the effect. I view protomorphogens as containing nutritional \nsupplementation specific for the rebuilding of the damaged organ. Doctor Royal Lee, a medical genius who developed protomorphogen s therapy in the 50s and who spent several stints in prison \nin exchange for his benevolence and concern for human well -being, also founded the company that has supplied me with \nprotomorphogens. After decades of official persecution and denial of the effica cy of protomorphogens by the power structure, it \nlooks like they are about to finally have their day. As I write this book cutting -edge medical research companies are developing \ntherapies using concentrated animal proteins (protomorphogens) to treat arthri tis, multiple sclerosis, eye inflamations and juvenile \ndiabetes. The researchers talk as though they are highly praiseworthy for \"discovering\" this approach. Unfortunately, this development is likely to cut two ways. On one hand, it vindicates Dr. Lee; on the other, when these drug \ncompanies find a way to patent their materials, they may finally succeed at forcing protomorphogens (currently quite inexpens ive) \noff the non -prescription market and into the restricted and profitable province of the MD. I divide clients into two basic types: simple cases and complex ones. When I was treating mental illness, occasionally I had a \nclient who had not been sick fo r too long. I could usually make this client well quite easily. But if the person had already become \ninstitutionalized, had been psychotic for many years, had received much prior treatment, then their case had been made much m ore \ndifficult. This sort had a  poor prognosis. A very similar situation exists with physical illnesses. Many people get sick only because \nthey lack information about how to keep themselves healthy and about what made them sick. Once they find out the truth, they \ntake my medicine withou t complaint and almost inevitably get better very rapidly. Some of these people can be quite ill when they \nfirst come to me but usually they have not been sick for very long. Their intention when coming into my office is very positi ve and \nhave no counter i ntentions to getting better. There are no spiritual or psychological reasons that they deserve to be sick. If this \nperson had not found me, they almost certainly would have found some other practitioner who would have made them well. This \ntype of person ho nestly feels they are entitled to wellness. And they are. However, some of the sick are not sick for lack of life -style information; they suffer from a mental/spiritual malady as well, one \nthat inevitably preceded their illness by many years. In fact, their physical ailments are merely reflections of underlying problems. This patient's life is usually a snarl of upsets, problems, and guilty secrets. Their key relationships are usually vicious o r unhealthy. Their level of interpersonal honesty may be poo r. There are usually many things about their lives they do not confront and so, can \nnot change. With this type of case, all the physical healing in the world will not make them permanently better because the m ental \nand emotional stresses they live under se rve as a constant source of enervation. Cases like this usually do not have only one thing wrong with them. They almost always have been sick for a long time; most \nhave been what I call \"doctor hoppers,\" confused by contrary diagnoses and conflicting M D opinions. When I get a case like this I \nknow from the first that healing is going to be a long process, and a dubious one at that. On the physical level, their body will only \nrepair one aspect of their multiple illnesses at a time. Simultaneously, they m ust be urged to confront their life on a gentle gradient. There is usually a lot of backsliding and rollercoastering. The detoxification process, physical and psychological, can take several \nyears and must happen on all the levels of their life. This kind of case sees only gradual improvement interspersed with periods of \nworsening that indicate there remains yet another level of mental unawareness that has to be unraveled. Few medical doctors or holistic therapists really understand or can help this ki nd of case. To do so, the doctor has to be in touch \nwith their own reactive mind and their own negative, evil impulses (which virtually all humans have). Few people, including \ntherapists, are willing to be aware of their own dark side. But when we deny it in ourselves, we must pretend it doesn't exist in \nothers, and become its victim instead of conquering it. Anyone who denies that they have or are influenced by their own darke r \naspects who seem to be totally sweet and light, is lying; proof of this is that  they still are here on Earth. All this generalizing about diagnostic methods and clinical approaches could go on for chapters and more chapters, and writin g \nthem would be fine if I were teaching a group of health clinicians that were reading this book  to become better practitioners. But \nI'm sure most of my readers are far more interested in some complaint of their own or in the health problem of a loved one, a nd are \nintensely interested in one might go about handling various conditions and complaints, what types of organ weaknesses are \ntypically associated with them, and what approaches I usually recommend to encourage healing. And, most importantly, what kin d \nof success or lack of it have I had over the past twenty five years, encouraging the healing o f various conditions with hygienic \nmethods. In the case studies that follow I will mostly report the simpler, easier -to-fix problems because that is what most people have; \nstill, many of these involve life -threatening or quality -of-life-destroying illn esses. I will tell the success story of one very \ncomplicated, long -suffering case that involved multiple levels of psychological and spiritual handling as well as considerable \nphysical healing. Arthritis  \n    Some years back my 70 years old mother came fro m the family homestead in the wilds of northern British Columbia to visit me \nat the Great Oaks School. She had gotten into pathetic physical condition. Fifteen years previously she had remarried. Tom, h er \nnew husband, had been a gold prospector and general  mountain man, a wonderfully independent and cantankerous cuss, a great \nhunter and wood chopper and all around good -natured backwoods homestead handyman. Tom had tired of solitary log cabin life \nand to solve his problem had taken on the care and feeding of  a needy widow, my mom. He began doing the cooking and menu \nplanning. Tom, a little older than my mother, had no sense about eating but could still shoot game. Ever since their marriage  she \nhad been living on moose meat stews with potatoes and gravy, white  flour bread with jam, black tea with canned milk, a ritual \nglass of brandy at bedtime, and almost no fresh fruit or vegetables. In her youth, my mother had been a concert pianist; now she had such large arthritic knobs on all of her knuckles that her  hands \nhad become claws. Though there was still that very same fine upright in the cabin that I had learned to play as a child, she had long \nsince given up the piano. Her knees also had large arthritic knobs; this proud woman with a straight back and long,  flowing strides \nwas bent over, limping along with a cane. She was also 30 pounds overweight and her blood pressure was a very dangerous 210 \nover 140, just asking for a stroke. Instead of a welcoming feast, the usual greeting offered to a loved one wh o has not been seen for a few years, I immediately \nstarted her on a juice fast. I gave her freshly prepared carrot juice (one quart daily) mixed with wheat grass juice (three o unces \ndaily) plus daily colonics. She had no previous experience with these tech niques but she gamely accepted everything I threw her \nway because she knew I was doing it because I loved her and wanted to see her in better condition. She also received a daily full \nbody massage with particular attention to the hand and knees, stimulatin g the circulation to the area and speeding the removal of \nwastes. Every night her hands and knees were wrapped in warm castor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case. I did give her fla vorful herbal teas made of peppermint and \nchamomile because she needed the comfort of a hot cupa; but these teas were in no way medicinal except for her morale. In three weeks on this program, Grannybelle, as I and my daughters called her,", "token_ids": [300, 481, 1093, 46192, 11, 1606, 11, 439, 449, 720, 35676, 22866, 11217, 11, 38217, 374, 6118, 5995, 369, 872, 6992, 1005, 13, 1442, 270, 384, 30473, 3596, 51181, 520, 3339, 720, 4490, 316, 16751, 57118, 36087, 311, 757, 11, 358, 1436, 2103, 617, 1633, 1695, 3135, 13, 320, 1688, 420, 892, 279, 12152, 11527, 656, 539, 2187, 720, 475, 367, 315, 1760, 316, 16751, 57118, 369, 99324, 11, 3582, 7931, 649, 6118, 2867, 2678, 59721, 270, 583, 37224, 7008, 46771, 422, 369, 720, 50828, 1866, 4443, 1005, 13, 883, 2030, 1760, 316, 16751, 57118, 656, 28696, 21730, 323, 7170, 11810, 21730, 311, 12446, 520, 264, 4827, 20779, 315, 720, 91197, 13, 17586, 1124, 264, 2547, 2643, 617, 311, 5043, 311, 27661, 11, 449, 279, 12576, 315, 1760, 316, 16751, 57118, 264, 1732, 296, 1108, 259, 387, 3025, 311, 636, 2731, 720, 30096, 54560, 13, 1628, 422, 1760, 316, 16751, 57118, 527, 1511, 320, 331, 93176, 709, 1198, 7595, 13, 883, 1418, 54560, 11, 21730, 374, 49858, 13, 11970, 316, 16751, 57118, 527, 1903, 505, 31030, 482, 67, 4588, 11, 2942, 2740, 482, 93613, 10065, 2942, 63875, 320, 44066, 65643, 477, 39406, 8, 11093, 449, 2807, 379, 720, 52340, 46192, 11, 42393, 323, 1023, 1080, 482, 69, 21846, 311, 36875, 6629, 279, 2515, 13, 358, 1684, 1760, 316, 16751, 57118, 439, 8649, 43226, 720, 13066, 10075, 3230, 369, 279, 56228, 315, 279, 20727, 2942, 13, 19150, 16591, 12336, 11, 264, 6593, 35201, 889, 8040, 1760, 316, 16751, 11968, 274, 15419, 304, 279, 220, 1135, 82, 323, 889, 7543, 3892, 357, 21719, 304, 9527, 720, 258, 9473, 369, 813, 20331, 12821, 768, 323, 4747, 369, 3823, 1664, 482, 35214, 11, 1101, 18538, 279, 2883, 430, 706, 17665, 757, 449, 720, 4490, 316, 16751, 57118, 13, 4740, 11026, 315, 4033, 56529, 323, 35013, 315, 279, 3369, 3074, 9693, 315, 1760, 316, 16751, 57118, 555, 279, 2410, 6070, 11, 433, 720, 95373, 1093, 814, 527, 922, 311, 5616, 617, 872, 1938, 13, 1666, 358, 3350, 420, 2363, 14713, 482, 7334, 6593, 3495, 5220, 527, 11469, 720, 700, 391, 552, 1701, 38626, 10065, 28896, 320, 4490, 316, 16751, 57118, 8, 311, 4322, 802, 339, 462, 259, 285, 11, 5361, 91357, 11, 8071, 4704, 309, 811, 323, 48770, 720, 8747, 16629, 13, 578, 12074, 3137, 439, 3582, 814, 527, 7701, 550, 2852, 57238, 369, 330, 4338, 93013, 1, 420, 5603, 13, 19173, 11, 420, 4500, 374, 4461, 311, 4018, 1403, 5627, 13, 1952, 832, 1450, 11, 433, 38905, 25858, 2999, 13, 12336, 26, 389, 279, 1023, 11, 994, 1521, 5623, 720, 65851, 1505, 264, 1648, 311, 25589, 872, 7384, 11, 814, 1253, 5616, 12265, 520, 25957, 1760, 316, 16751, 57118, 320, 59302, 5115, 34678, 729, 99677, 8, 720, 1885, 279, 2536, 482, 24544, 1479, 3157, 323, 1139, 279, 22486, 323, 34235, 17271, 315, 279, 14306, 13, 358, 22497, 8403, 1139, 1403, 6913, 4595, 25, 4382, 5157, 323, 6485, 6305, 13, 3277, 358, 574, 27723, 10723, 17563, 11, 23781, 358, 1047, 264, 720, 3045, 889, 1047, 539, 1027, 14363, 12018, 436, 2288, 1317, 13, 358, 1436, 6118, 1304, 420, 3016, 1664, 5115, 6847, 13, 2030, 422, 279, 1732, 1047, 2736, 3719, 720, 82409, 278, 1534, 11, 1047, 1027, 94241, 369, 1690, 1667, 11, 1047, 4036, 1790, 4972, 6514, 11, 1243, 872, 1162, 1047, 1027, 1903, 1790, 296, 16536, 720, 13798, 3951, 13, 1115, 3460, 1047, 264, 220, 8009, 95350, 13, 362, 1633, 4528, 6671, 6866, 449, 7106, 49909, 13, 9176, 1274, 636, 14363, 1193, 1606, 720, 20670, 6996, 2038, 922, 1268, 311, 2567, 5694, 9498, 323, 922, 1148, 1903, 1124, 14363, 13, 9843, 814, 1505, 704, 279, 8206, 11, 814, 720, 23609, 856, 16088, 449, 283, 259, 12458, 323, 4661, 40605, 636, 2731, 1633, 19019, 13, 4427, 315, 1521, 1274, 649, 387, 5115, 5986, 994, 814, 720, 3983, 2586, 311, 757, 719, 6118, 814, 617, 539, 1027, 14363, 369, 1633, 1317, 13, 11205, 14944, 994, 5108, 1139, 856, 5274, 374, 1633, 1153, 12583, 5320, 323, 720, 19553, 912, 5663, 602, 32512, 64801, 311, 3794, 2731, 13, 2684, 527, 912, 18330, 477, 24064, 8125, 430, 814, 23528, 311, 387, 14363, 13, 1442, 420, 720, 9164, 1047, 539, 1766, 757, 11, 814, 4661, 7995, 1053, 617, 1766, 1063, 1023, 55472, 889, 1053, 617, 1903, 1124, 1664, 13, 1115, 720, 1337, 315, 1732, 11640, 23634, 398, 11321, 814, 527, 20458, 311, 39890, 13, 1628, 814, 527, 13, 4452, 11, 1063, 315, 279, 14363, 527, 539, 14363, 369, 6996, 315, 2324, 482, 3612, 2038, 26, 814, 7831, 505, 264, 10723, 27832, 7051, 940, 8811, 7759, 439, 1664, 11, 832, 720, 9210, 40605, 53580, 872, 17563, 555, 1690, 1667, 13, 763, 2144, 11, 872, 7106, 82907, 527, 16632, 63851, 315, 16940, 5435, 13, 1115, 8893, 596, 2324, 374, 6118, 264, 4224, 49358, 315, 709, 5022, 11, 5435, 11, 323, 16390, 24511, 13, 11205, 1401, 12135, 527, 6118, 43510, 297, 436, 53808, 13, 11205, 2237, 315, 74958, 48948, 1253, 387, 83810, 436, 13, 2684, 527, 6118, 1690, 2574, 922, 872, 6439, 814, 656, 539, 17302, 323, 779, 11, 649, 720, 1962, 2349, 13, 3161, 420, 955, 315, 1162, 11, 682, 279, 7106, 21730, 304, 279, 1917, 690, 539, 1304, 1124, 31859, 2731, 1606, 279, 296, 1218, 278, 720, 438, 14604, 59623, 814, 3974, 1234, 513, 436, 588, 439, 264, 6926, 2592, 315, 665, 8943, 13, 47124, 1093, 420, 6118, 656, 539, 617, 1193, 832, 3245, 5076, 449, 1124, 13, 2435, 4661, 2744, 617, 1027, 14363, 369, 264, 1317, 892, 26, 1455, 720, 19553, 1027, 1148, 358, 1650, 330, 38083, 305, 32542, 1359, 22568, 555, 26102, 85488, 323, 52133, 386, 423, 18463, 13, 3277, 358, 636, 264, 1162, 1093, 420, 358, 720, 33134, 505, 279, 1176, 430, 21730, 374, 2133, 311, 387, 264, 1317, 1920, 11, 323, 264, 63189, 832, 520, 430, 13, 1952, 279, 7106, 2237, 11, 872, 2547, 690, 1193, 720, 77539, 832, 13189, 315, 872, 5361, 49909, 520, 264, 892, 13, 4567, 495, 20933, 11, 814, 296, 88689, 387, 28932, 311, 17302, 872, 2324, 389, 264, 22443, 20779, 13, 2684, 374, 6118, 264, 2763, 315, 1203, 3306, 6714, 323, 29551, 1030, 2352, 287, 13, 578, 61987, 2461, 1920, 11, 7106, 323, 24064, 11, 649, 1935, 3892, 720, 42820, 323, 2011, 3621, 389, 682, 279, 5990, 315, 872, 2324, 13, 1115, 3169, 315, 1162, 16008, 1193, 53722, 16048, 82019, 32390, 291, 449, 18852, 315, 720, 86, 1105, 6147, 430, 13519, 1070, 8625, 3686, 2500, 2237, 315, 10723, 41747, 2136, 430, 706, 311, 387, 41480, 29285, 13, 44015, 6593, 16410, 477, 61876, 68616, 2216, 3619, 477, 649, 1520, 420, 20548, 15953, 315, 1162, 13, 2057, 656, 779, 11, 279, 10896, 706, 311, 387, 304, 5916, 720, 4291, 872, 1866, 56563, 4059, 323, 872, 1866, 8389, 11, 14289, 87633, 320, 8370, 21907, 682, 12966, 617, 570, 44015, 1274, 11, 2737, 720, 700, 391, 1705, 11, 527, 10032, 311, 387, 8010, 315, 872, 1866, 6453, 3185, 13, 2030, 994, 584, 23973, 433, 304, 13520, 11, 584, 2011, 35840, 433, 3250, 956, 3073, 304, 720, 59961, 11, 323, 3719, 1202, 11996, 4619, 315, 39879, 4776, 433, 13, 33634, 889, 47591, 430, 814, 617, 477, 527, 28160, 555, 872, 1866, 15627, 441, 436, 720, 300, 8132, 889, 2873, 311, 387, 12756, 10437, 323, 3177, 11, 374, 21078, 26, 11311, 315, 420, 374, 430, 220, 814, 2103, 527, 1618, 389, 9420, 13, 2052, 420, 4689, 4954, 922, 15439, 5528, 323, 14830, 20414, 1436, 733, 389, 369, 30732, 323, 810, 30732, 11, 323, 2155, 258, 342, 720, 49818, 1053, 387, 7060, 422, 358, 1051, 12917, 264, 1912, 315, 2890, 78545, 430, 1051, 5403, 420, 2363, 220, 311, 3719, 2731, 43195, 13, 2030, 720, 40, 2846, 2771, 1455, 315, 856, 13016, 527, 3117, 810, 8173, 304, 1063, 12458, 315, 872, 1866, 477, 304, 279, 2890, 3575, 315, 264, 10456, 832, 11, 264, 15953, 527, 720, 396, 61132, 8173, 304, 832, 2643, 733, 922, 11850, 5370, 4787, 323, 21859, 11, 1148, 4595, 315, 2942, 44667, 527, 720, 87184, 5938, 449, 1124, 11, 323, 1148, 20414, 358, 6118, 7079, 311, 15253, 21730, 13, 1628, 11, 1455, 23659, 11, 1148, 24890, 294, 720, 1073, 2450, 477, 6996, 315, 433, 617, 358, 1047, 927, 279, 3347, 17510, 4330, 1667, 11, 26921, 279, 21730, 297, 282, 5370, 4787, 449, 6409, 88364, 292, 720, 36842, 13, 763, 279, 1162, 7978, 430, 1833, 358, 690, 10213, 1934, 279, 35388, 11, 8831, 482, 998, 72013, 5435, 1606, 430, 374, 1148, 1455, 1274, 617, 26, 720, 44466, 11, 1690, 315, 1521, 21736, 2324, 482, 97229, 6147, 477, 4367, 482, 1073, 26928, 12, 15886, 287, 5986, 77, 4043, 288, 13, 358, 690, 3371, 279, 2450, 3446, 315, 832, 1633, 720, 5807, 14040, 11, 1317, 482, 82, 2084, 287, 1162, 430, 6532, 5361, 5990, 315, 24064, 323, 18330, 11850, 439, 1664, 439, 24779, 720, 47692, 21730, 13, 1676, 40485, 2355, 262, 4427, 1667, 1203, 856, 220, 2031, 1667, 2362, 6691, 3782, 13091, 296, 279, 3070, 5105, 73437, 304, 279, 8545, 82, 315, 18671, 8013, 19326, 311, 4034, 757, 720, 266, 279, 8681, 75356, 6150, 13, 3005, 1047, 17454, 1139, 67163, 7106, 3044, 13, 19009, 15247, 1667, 8767, 1364, 1047, 84228, 4588, 13, 8529, 11, 305, 2781, 720, 943, 10177, 11, 1047, 1027, 264, 6761, 8882, 19534, 323, 4689, 220, 16700, 893, 11, 264, 61085, 9678, 323, 16869, 99348, 788, 272, 1892, 11, 264, 2294, 720, 99372, 323, 7732, 523, 18994, 323, 682, 2212, 1695, 482, 67812, 67, 1203, 82129, 5105, 73437, 26222, 1543, 13, 8529, 1047, 19781, 315, 58229, 1515, 13691, 2324, 720, 438, 311, 11886, 813, 3575, 1047, 4529, 389, 279, 2512, 323, 26040, 315, 220, 264, 83563, 57896, 11, 856, 3450, 13, 1283, 6137, 3815, 279, 17677, 323, 5130, 720, 501, 6073, 13, 8529, 11, 264, 2697, 9191, 1109, 856, 6691, 11, 1047, 912, 5647, 922, 12459, 719, 1436, 2103, 6230, 1847, 13, 18374, 2533, 872, 11103, 220, 1364, 720, 32345, 1027, 5496, 389, 4647, 974, 13339, 357, 28844, 449, 35267, 323, 88864, 11, 4251, 220, 20415, 16385, 449, 20673, 11, 3776, 15600, 449, 64114, 14403, 11, 264, 28278, 720, 59536, 315, 6883, 88, 520, 89607, 11, 323, 4661, 912, 7878, 14098, 477, 24822, 13, 763, 1077, 12822, 11, 856, 6691, 1047, 1027, 264, 21497, 60166, 380, 26, 1457, 1364, 1047, 1778, 3544, 802, 339, 50308, 90185, 389, 682, 315, 1077, 1168, 84796, 430, 1077, 220, 6206, 720, 32345, 3719, 68550, 13, 18056, 1070, 574, 2103, 430, 1633, 1890, 7060, 49685, 304, 279, 13691, 430, 358, 1047, 9687, 311, 1514, 439, 264, 1716, 11, 1364, 1047, 1317, 720, 11536, 2728, 709, 279, 27374, 13, 6385, 31624, 1101, 1047, 3544, 802, 339, 50308, 90185, 26, 420, 12691, 5333, 449, 264, 7833, 1203, 323, 1317, 11, 220, 36612, 37387, 720, 16514, 30280, 927, 11, 4671, 10194, 3235, 449, 264, 63335, 13, 3005, 574, 1101, 220, 966, 16701, 50254, 323, 1077, 6680, 7410, 574, 264, 1633, 11660, 220, 8848, 720, 2017, 220, 6860, 11, 1120, 10371, 369, 264, 12943, 13, 12361, 315, 264, 36387, 53268, 11, 279, 13783, 43213, 9076, 311, 264, 10456, 832, 421, 297, 706, 539, 1027, 3970, 369, 264, 2478, 1667, 11, 358, 7214, 720, 47823, 1077, 389, 264, 23661, 5043, 13, 358, 6688, 1077, 50999, 10235, 75294, 23661, 320, 606, 41376, 7446, 8, 9709, 449, 34153, 16763, 23661, 320, 28956, 297, 653, 1634, 720, 49174, 8, 5636, 7446, 15235, 1233, 13, 3005, 1047, 912, 3766, 3217, 449, 1521, 13312, 308, 8467, 719, 1364, 9192, 989, 11928, 4395, 358, 22982, 1077, 720, 3195, 1606, 1364, 7020, 358, 574, 3815, 433, 1606, 358, 10456, 1077, 323, 4934, 311, 1518, 1077, 304, 2731, 3044, 13, 3005, 1101, 4036, 264, 7446, 2539, 720, 2664, 6378, 449, 4040, 6666, 311, 279, 1450, 323, 31624, 11, 12936, 360, 15111, 342, 279, 35855, 311, 279, 3158, 323, 58675, 279, 17065, 315, 720, 86, 28006, 13, 7357, 3814, 1077, 6206, 323, 31624, 1051, 20037, 304, 8369, 6445, 269, 5707, 25633, 288, 5762, 304, 2035, 449, 2362, 11071, 287, 13, 358, 1550, 539, 1005, 904, 46192, 477, 3691, 33690, 304, 1077, 1162, 13, 358, 1550, 3041, 1077, 97228, 14230, 1285, 51487, 30668, 1903, 315, 83804, 94932, 323, 720, 331, 309, 316, 458, 1606, 1364, 4460, 279, 6981, 315, 264, 4106, 10747, 64, 26, 719, 1521, 30668, 1051, 304, 912, 1648, 58041, 3734, 369, 1077, 63683, 13, 763, 2380, 5672, 389, 420, 2068, 11, 89240, 65, 6853, 11, 439, 358, 323, 856, 30968, 2663, 1077, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "aths, \n111\n\u201cclimate cure,\u201d \n104\n, \n105\n, \n123\ndiet, \n50\n, \n64\u201366\n, \n98\ndrugging, \n41\n, \n45\n, \n82\u201383\n, \n89\n, \n98\n, \n110\n, \n111\u2013112\n, \n117\n, \n121\n, \n125\nmanipulation, \n110\nno need for, \n46\u201347\nno real cure, \n46\nsearch for, \n47\nsurgery, \n117\u2013118\n, \n125\nword traced, \n46\nCystitis, \n104\n, \n144\n, \n125\nDagnini, Giorgio, \n131\n, \n132\nDarbishire, A. D., \n46\nDeath, \n63\n, \n73\nDecompensation, \n130\n (See The Heart)\nDegeneration of tissues, \n30\u201331\nDehydration, \n31\nDeihs, harold, \n95\n, \n98\nDepressing the nervous system, \n79\n, \n121\n, \n125\nDeterioration, \n51\n, \n155\nDetermination, persistence, \n113\nDiabetes, \n95\nDiarrhea, \n33\n, \n57\n, \n83\u201384\n, \n96\n, \n134\n, \n137\nDiathesis \n105\n, \n111\n, \n157\nDiet, \n22\n, \n117\n, \n167\nafter fasting, \n64\u201367\nbland, \n117\nof children, \n82\u201383\n, \n117\nDigestion, \n64\u201365\n, \n78\n, \n79\nDisease and Diseases, \n45\u201346\n, \n63\n, \n73\n, \n83\n, \n96\nacute, \n33\n, \n50\n, \n58\n, \n63\n, \n83\u201385\n, \n89\u201390\n, \n91\n, \n96\ncare of, \n46\n, \n58\n, \n90\u201391\nbasis, one; diseases many, \n68\n, \n108\n, \n109\n, \n110\n, \n111\nbenefited by fasting, \n45\u201346\ncause, \n47\n, \n48\n, \n68\n, \n107\n, \n111\n149children\u2019s, \n83\u201385\nchronic, \n50\n, \n58\n, \n63\n, \n92\n, \n93\n, \n138\ncure, cures, curing, \n46\u201347\n, \n48\nnot needed, \n47\ndeficiency, \n29\ndegenerative, \n96\ndrugs in, \n41\n, \n89\n, \n121\n, \n125\nevolution of, \n96\n, \n115\u2013116\nfasting in, \n93\n, \n94\n, \n112\n (See Fasting)\nincipient, \n19\ninflammatory, \n84\n, \n94\n, \n133\u2013134\n, \n139\n, \n141\n, \n144\ninflammatory stage, \n84\n, \n100\nirreversible stage, \n75\n, \n140\npalliation, \n107\ndrugs, \n45\n, \n117\n, \n125\n, \n166\nfasting, \n147\nfood, \n117\nmanipulations, \n59\n, \n60\n, \n110\nprevention, \n92\n, \n93\nrecovery, \n45\n, \n92\n, \n93\n, \n98\n, \n100\n, \n102\n, \n113\n, \n151\n, \n155\nrecurrence, \n143\nremedial nature of, \n48\n, \n90\n, \n98\nsecondary causes, \n105\u2013111\nself-limited, \n127\n, \n149\nspontaneous recovery, \n98\nsupervision, \n52\nterminal stage, \n63\nDiuresis, \n132\nDrug addicts, \n121\nDrugs, \n45\n (See Palliation)\nDuncan, Garfield, \n24\nDuodenal ulcer, \n115\n (See Ulcers)\nDuodenitis, \n94\nDyspnea, \n104\nEating, Compulsive, \n32\nEczema, \n45\n, \n143\nEdema, \n57\n, \n129\n, \n130\nEfficiency of nature, \n30\nElimination, \n38\n, \n84\n, \n97\u201398\nEmaciation, \n78\n, \n79\nEncephalitis Lethargica, \n153\nEndocarditis, \n46\n150Endocrine Glands, \n164\nadrenal, \n125\n, \n126\nimbalance of, \n164\npituitary, \n125\n, \n126\nthyroid, \n125\n, \n126\nEndurance, \n66\nEnemas, \n137\nEnervation, \n68\n, \n83\n, \n97\n, \n153\nEnteroptosis, \n134\nEnzymes, \n29\n, \n68\nEpilepsy, \n46\nErgotamine, \n121\nExcesses, \n125\n, \n153\n (See also Satiety)\nExcretion, \n37\n, \n38\n, \n84\nExercise, \n80\nExhilaration, \n26\n, \n40\nExperiments, \n75\n, \n76\nfaulty, \n30\nmedication, \n95\nwet clothing, drafts, \n97\nExpert supervision, \n22\u201323\n, \n26\n, \n52\n, \n54\n, \n63\u201367\n, \n80\n, \n83\n, \n85\n (See Fasting)\nFasts and fasting, \n41\u201342\n, \n46\n, \n57\u201358\n, \n59\naccomplishments, \n29\n, \n30\n, \n39\n, \n71\u201372\n, \n75\u201377\nanimals, \n18\n (See Animals)\nassimilation/excretion, simultaneous, \n37\u201338\nbasis for, \n17\n, \n21\nbreaking, \n63\u201367\n (See Breaking the Fast)\nchildren (See Children)\ncontraindicated, \n51\n, \n95\n, \n128\ncrisis, \n56\ndeath during \n43\n, \n44\u201345\ndehydration, \n24\n, \n25\n, \n31\n, \n57\n, \n60\u201361\ntemperature of water, \n61\n, \n85\ndevelopments, \n53\n, \n54\u201357\ncomfort, \n23\u201324\n, \n26\n, \n54\ndiarrhea, \n57\ndiscomfort, \n23\u201324\n, \n54\u201355\n, \n56\u201357\n, \n62\nfeeling of strength, \n40\n, \n41\n, \n56\nfeeling of weakness, \n40\n, \n56\nfever symptoms, \n55\nmuscle atrophy, \n31\nnausea and vomiting, \n56\u201357\n151pasty mouth, tongue, \n55\nurine, \n39\n, \n55\n, \n130\n, \n131\nweakness, \n42\nweight loss, \n23\n, \n25\n, \n30\u201331\n, \n56\ndisease (See Diseases)\nduration, \n28\n, \n29\n, \n31\n, \n42\n, \n52\n, \n53\n, \n54\n, \n64\n, \n79\u201380\n, \n106\neffective, \n21\n, \n36\n, \n37\n, \n45\u201346\n, \n49\n, \n71\n, \n72\n, \n76\u201377\n, \n80\n, \n90\n, \n94\n, \n95\n, \n102\n, \n119\n, \n120\n, \n163\nexercise, \n25\n, \n41\n, \n42\n, \n60\n, \n66\nexpert supervision, \n22\u201323\n, \n26\n, \n31\n, \n42\n, \n51\n, \n52\n, \n53\n, \n58\n, \n61\n, \n63\u201367\n, \n80\n, \n83\n, \n85\n, \n95\n, \n112\n, \n132\nfasting is, \n17\n, \n18\n, \n21\n, \n22\n, \n25\n, \n26\n, \n46\n, \n58\u201360\n, \n71\n, \n92\nfasting is not, \n17\n, \n30\n, \n45\n, \n46\n, \n48\n, \n49\n, \n58\n, \n92\n, \n126\n, \n147\n, \n150\nfat utilized, \n30\n, \n38\n, \n162\n, \n163\nfatty cells, a storage place, \n38\n, \n72\nfear, \n51\n, \n59\n, \n81\ngastric irritation, \n32\n, \n34\n, \n93\nheroic case, \n19\u201321\nhistory of, \n18\u201319\nhow? complete rest, \n28\n, \n59\u201360\n, \n127\n, \n128\nno interruptions, \n58\nno treatments, \n60\u201361\nhunger, \n32\ndisappearance, \n32\nreappearance, \n63\n, \n64\nwhere felt, \n32\nindividualized, \n49\u201350\n, \n80\n, \n101\n, \n105\n, \n106\nineffectual, \n39\n, \n45\n, \n51\n, \n72\n, \n", "token_ids": [27382, 11, 720, 5037, 198, 2118, 94874, 27208, 2476, 720, 6849, 198, 11, 720, 6550, 198, 11, 720, 4513, 198, 94942, 11, 720, 1135, 198, 11, 720, 1227, 4235, 2287, 198, 11, 720, 3264, 198, 3696, 36368, 11, 720, 3174, 198, 11, 720, 1774, 198, 11, 720, 6086, 4235, 6069, 198, 11, 720, 4578, 198, 11, 720, 3264, 198, 11, 720, 5120, 198, 11, 720, 5037, 4235, 7261, 198, 11, 720, 8546, 198, 11, 720, 7994, 198, 11, 720, 6549, 198, 1543, 575, 2987, 11, 720, 5120, 198, 2201, 1205, 369, 11, 720, 2790, 4235, 2618, 198, 2201, 1972, 27208, 11, 720, 2790, 198, 1874, 369, 11, 720, 2618, 198, 82, 85392, 11, 720, 8546, 4235, 8899, 198, 11, 720, 6549, 198, 1178, 51400, 11, 720, 2790, 198, 34, 599, 20000, 11, 720, 6849, 198, 11, 720, 8929, 198, 11, 720, 6549, 198, 35, 3326, 6729, 11, 15754, 1813, 822, 11, 720, 9263, 198, 11, 720, 9413, 198, 53773, 58799, 556, 11, 362, 13, 423, 2637, 720, 2790, 198, 40358, 11, 720, 5495, 198, 11, 720, 5958, 198, 5005, 14773, 42725, 11, 720, 5894, 198, 320, 10031, 578, 18449, 340, 46757, 17699, 315, 39881, 11, 720, 966, 4235, 2148, 198, 1951, 81824, 11, 720, 2148, 198, 1951, 72, 5104, 11, 4960, 820, 11, 720, 2721, 198, 11, 720, 3264, 198, 7996, 57881, 279, 23418, 1887, 11, 720, 4643, 198, 11, 720, 7994, 198, 11, 720, 6549, 198, 35, 1430, 2521, 367, 11, 720, 3971, 198, 11, 720, 9992, 198, 35, 82137, 11, 42056, 11, 720, 8190, 198, 22427, 16629, 11, 720, 2721, 198, 22427, 1138, 41033, 11, 720, 1644, 198, 11, 720, 3226, 198, 11, 720, 6069, 4235, 5833, 198, 11, 720, 4161, 198, 11, 720, 9565, 198, 11, 720, 10148, 198, 22427, 589, 14093, 720, 6550, 198, 11, 720, 5037, 198, 11, 720, 10895, 198, 35, 3978, 11, 720, 1313, 198, 11, 720, 8546, 198, 11, 720, 11515, 198, 10924, 54560, 11, 720, 1227, 4235, 3080, 198, 65, 1974, 11, 720, 8546, 198, 1073, 2911, 11, 720, 6086, 4235, 6069, 198, 11, 720, 8546, 198, 46317, 290, 11, 720, 1227, 4235, 2397, 198, 11, 720, 2495, 198, 11, 720, 4643, 198, 35, 56407, 323, 70674, 11, 720, 1774, 4235, 2790, 198, 11, 720, 5495, 198, 11, 720, 5958, 198, 11, 720, 6069, 198, 11, 720, 4161, 198, 32590, 11, 720, 1644, 198, 11, 720, 1135, 198, 11, 720, 2970, 198, 11, 720, 5495, 198, 11, 720, 6069, 4235, 5313, 198, 11, 720, 4578, 4235, 1954, 198, 11, 720, 5925, 198, 11, 720, 4161, 198, 10727, 315, 11, 720, 2790, 198, 11, 720, 2970, 198, 11, 720, 1954, 4235, 5925, 198, 89926, 11, 832, 26, 19338, 1690, 11, 720, 2614, 198, 11, 720, 6640, 198, 11, 720, 7743, 198, 11, 720, 5120, 198, 11, 720, 5037, 198, 68244, 1639, 555, 54560, 11, 720, 1774, 4235, 2790, 198, 1593, 11, 720, 2618, 198, 11, 720, 2166, 198, 11, 720, 2614, 198, 11, 720, 7699, 198, 11, 720, 5037, 198, 10161, 5988, 753, 11, 720, 6069, 4235, 5313, 198, 7562, 292, 11, 720, 1135, 198, 11, 720, 2970, 198, 11, 720, 5495, 198, 11, 720, 6083, 198, 11, 720, 6365, 198, 11, 720, 10350, 198, 66, 554, 11, 272, 1439, 11, 97330, 11, 720, 2790, 4235, 2618, 198, 11, 720, 2166, 198, 1962, 4460, 11, 720, 2618, 198, 755, 10603, 11, 720, 1682, 198, 451, 7642, 1413, 11, 720, 4161, 198, 3696, 13602, 304, 11, 720, 3174, 198, 11, 720, 4578, 198, 11, 720, 7994, 198, 11, 720, 6549, 198, 5230, 3294, 315, 11, 720, 4161, 198, 11, 720, 7322, 4235, 8027, 198, 9533, 287, 304, 11, 720, 6365, 198, 11, 720, 6281, 198, 11, 720, 7261, 198, 320, 10031, 435, 15067, 340, 5824, 1188, 11, 720, 777, 198, 258, 55097, 11, 720, 5833, 198, 11, 720, 6281, 198, 11, 720, 9423, 4235, 9565, 198, 11, 720, 10125, 198, 11, 720, 9335, 198, 11, 720, 8929, 198, 258, 55097, 6566, 11, 720, 5833, 198, 11, 720, 1041, 198, 404, 265, 65398, 6566, 11, 720, 2075, 198, 11, 720, 6860, 198, 79, 543, 7246, 11, 720, 7699, 198, 3696, 13602, 11, 720, 1774, 198, 11, 720, 8546, 198, 11, 720, 6549, 198, 11, 720, 11247, 198, 9533, 287, 11, 720, 10288, 198, 14239, 11, 720, 8546, 198, 1543, 575, 7607, 11, 720, 2946, 198, 11, 720, 1399, 198, 11, 720, 5120, 198, 1762, 7611, 11, 720, 6083, 198, 11, 720, 6365, 198, 265, 7601, 11, 720, 1774, 198, 11, 720, 6083, 198, 11, 720, 6365, 198, 11, 720, 3264, 198, 11, 720, 1041, 198, 11, 720, 4278, 198, 11, 720, 8190, 198, 11, 720, 9690, 198, 11, 720, 9992, 198, 2827, 21201, 11, 720, 10290, 198, 1864, 291, 532, 7138, 315, 11, 720, 2166, 198, 11, 720, 1954, 198, 11, 720, 3264, 198, 19217, 11384, 11, 720, 6550, 4235, 5037, 198, 726, 2922, 32611, 11, 720, 6804, 198, 11, 720, 10161, 198, 2203, 546, 18133, 13654, 11, 720, 3264, 198, 13066, 651, 1854, 11, 720, 4103, 198, 37427, 6566, 11, 720, 5495, 198, 22427, 1439, 285, 11, 720, 9413, 198, 78893, 78574, 11, 720, 7994, 198, 9023, 13602, 11, 720, 1774, 198, 320, 10031, 72460, 7246, 340, 35, 38566, 11, 12471, 2630, 11, 720, 1187, 198, 43174, 55836, 278, 96971, 11, 720, 7322, 198, 320, 10031, 16991, 17254, 340, 43174, 55836, 20000, 11, 720, 6281, 198, 35, 1065, 79, 33252, 11, 720, 6849, 198, 36, 1113, 11, 13620, 58921, 11, 720, 843, 198, 36, 14088, 9355, 11, 720, 1774, 198, 11, 720, 10290, 198, 2782, 9355, 11, 720, 3226, 198, 11, 720, 9748, 198, 11, 720, 5894, 198, 47688, 10603, 315, 7138, 11, 720, 966, 198, 42113, 2617, 11, 720, 1987, 198, 11, 720, 5833, 198, 11, 720, 3534, 4235, 3264, 198, 2321, 582, 7246, 11, 720, 2495, 198, 11, 720, 4643, 198, 1737, 59822, 278, 20000, 445, 774, 867, 3074, 11, 720, 9800, 198, 3812, 74378, 20000, 11, 720, 2790, 198, 3965, 3812, 78738, 480, 8329, 11, 720, 10513, 198, 329, 47738, 11, 720, 6549, 198, 11, 720, 9390, 198, 21495, 5085, 315, 11, 720, 10513, 198, 33686, 3159, 661, 11, 720, 6549, 198, 11, 720, 9390, 198, 27520, 1607, 11, 720, 6549, 198, 11, 720, 9390, 198, 3812, 5890, 11, 720, 2287, 198, 1737, 35262, 11, 720, 10148, 198, 1737, 8943, 11, 720, 2614, 198, 11, 720, 6069, 198, 11, 720, 3534, 198, 11, 720, 9800, 198, 2300, 2382, 418, 10934, 11, 720, 9565, 198, 1737, 21436, 288, 11, 720, 1682, 198, 11, 720, 2614, 198, 36, 12470, 46246, 11, 720, 2790, 198, 36, 2026, 354, 20588, 11, 720, 7994, 198, 849, 1140, 288, 11, 720, 6549, 198, 11, 720, 9800, 198, 320, 10031, 1101, 328, 9491, 2676, 340, 849, 89790, 11, 720, 1806, 198, 11, 720, 1987, 198, 11, 720, 5833, 198, 53809, 11, 720, 1490, 198, 849, 71, 3653, 367, 11, 720, 1627, 198, 11, 720, 1272, 198, 849, 50732, 11, 720, 2075, 198, 11, 720, 4767, 198, 60672, 88, 11, 720, 966, 198, 2106, 20901, 11, 720, 2721, 198, 86, 295, 17895, 11, 64692, 11, 720, 3534, 198, 75392, 38217, 11, 720, 1313, 4235, 1419, 198, 11, 720, 1627, 198, 11, 720, 4103, 198, 11, 720, 4370, 198, 11, 720, 5495, 4235, 3080, 198, 11, 720, 1490, 198, 11, 720, 6069, 198, 11, 720, 5313, 198, 320, 10031, 435, 15067, 340, 37, 12019, 323, 54560, 11, 720, 3174, 4235, 2983, 198, 11, 720, 2790, 198, 11, 720, 3226, 4235, 2970, 198, 11, 720, 2946, 198, 73087, 501, 100053, 11, 720, 1682, 198, 11, 720, 966, 198, 11, 720, 2137, 198, 11, 720, 6028, 4235, 5332, 198, 11, 720, 2075, 4235, 2813, 198, 77896, 11, 720, 972, 198, 320, 10031, 47966, 340, 395, 318, 13763, 26900, 89790, 11, 58632, 11, 720, 1806, 4235, 1987, 198, 89926, 369, 11, 720, 1114, 198, 11, 720, 1691, 198, 37757, 11, 720, 5495, 4235, 3080, 198, 320, 10031, 52624, 279, 17737, 340, 5988, 320, 10031, 15394, 340, 8386, 467, 67, 10297, 11, 720, 3971, 198, 11, 720, 2721, 198, 11, 720, 4386, 198, 5192, 9667, 11, 720, 3487, 198, 63007, 2391, 720, 3391, 198, 11, 720, 2096, 4235, 1774, 198, 80660, 50791, 11, 720, 1187, 198, 11, 720, 914, 198, 11, 720, 2148, 198, 11, 720, 3226, 198, 11, 720, 1399, 4235, 5547, 198, 35658, 315, 3090, 11, 720, 5547, 198, 11, 720, 5313, 198, 16219, 1392, 11, 720, 4331, 198, 11, 720, 4370, 4235, 3226, 198, 19975, 11, 720, 1419, 4235, 1187, 198, 11, 720, 1627, 198, 11, 720, 4370, 198, 8747, 1138, 41033, 11, 720, 3226, 198, 4338, 19975, 11, 720, 1419, 4235, 1187, 198, 11, 720, 4370, 4235, 2131, 198, 11, 720, 3487, 4235, 3226, 198, 11, 720, 5538, 198, 1897, 20659, 315, 8333, 11, 720, 1272, 198, 11, 720, 3174, 198, 11, 720, 3487, 198, 1897, 20659, 315, 23948, 11, 720, 1272, 198, 11, 720, 3487, 198, 1897, 424, 13803, 11, 720, 2131, 198, 38827, 9326, 520, 58175, 11, 720, 2148, 198, 3458, 817, 64, 323, 63571, 11, 720, 3487, 4235, 3226, 198, 9690, 79, 15329, 11013, 11, 25466, 11, 720, 2131, 198, 324, 483, 11, 720, 2137, 198, 11, 720, 2131, 198, 11, 720, 5894, 198, 11, 720, 9263, 198, 13451, 2136, 11, 720, 2983, 198, 4870, 4814, 11, 720, 1419, 198, 11, 720, 914, 198, 11, 720, 966, 4235, 2148, 198, 11, 720, 3487, 198, 67, 56407, 320, 10031, 70674, 340, 17456, 11, 720, 1591, 198, 11, 720, 1682, 198, 11, 720, 2148, 198, 11, 720, 2983, 198, 11, 720, 4103, 198, 11, 720, 4331, 198, 11, 720, 4370, 198, 11, 720, 1227, 198, 11, 720, 4643, 4235, 1490, 198, 11, 720, 7461, 198, 78995, 11, 720, 1691, 198, 11, 720, 1927, 198, 11, 720, 1806, 198, 11, 720, 1774, 4235, 2790, 198, 11, 720, 2491, 198, 11, 720, 6028, 198, 11, 720, 5332, 198, 11, 720, 4767, 4235, 2813, 198, 11, 720, 1490, 198, 11, 720, 1954, 198, 11, 720, 6281, 198, 11, 720, 2721, 198, 11, 720, 4278, 198, 11, 720, 9079, 198, 11, 720, 4364, 198, 11, 720, 9892, 198, 64562, 11, 720, 914, 198, 11, 720, 3174, 198, 11, 720, 2983, 198, 11, 720, 1399, 198, 11, 720, 2287, 198, 74987, 38217, 11, 720, 1313, 4235, 1419, 198, 11, 720, 1627, 198, 11, 720, 2148, 198, 11, 720, 2983, 198, 11, 720, 3971, 198, 11, 720, 4103, 198, 11, 720, 4331, 198, 11, 720, 2970, 198, 11, 720, 5547, 198, 11, 720, 5495, 4235, 3080, 198, 11, 720, 1490, 198, 11, 720, 6069, 198, 11, 720, 5313, 198, 11, 720, 2721, 198, 11, 720, 7261, 198, 11, 720, 9413, 198, 9533, 287, 374, 11, 720, 1114, 198, 11, 720, 972, 198, 11, 720, 1691, 198, 11, 720, 1313, 198, 11, 720, 914, 198, 11, 720, 1627, 198, 11, 720, 2790, 198, 11, 720, 2970, 4235, 1399, 198, 11, 720, 6028, 198, 11, 720, 6083, 198, 9533, 287, 374, 539, 11, 720, 1114, 198, 11, 720, 966, 198, 11, 720, 1774, 198, 11, 720, 2790, 198, 11, 720, 2166, 198, 11, 720, 2491, 198, 11, 720, 2970, 198, 11, 720, 6083, 198, 11, 720, 9390, 198, 11, 720, 10288, 198, 11, 720, 3965, 198, 45283, 34716, 11, 720, 966, 198, 11, 720, 1987, 198, 11, 720, 10674, 198, 11, 720, 9892, 198, 69, 23758, 7917, 11, 264, 5942, 2035, 11, 720, 1987, 198, 11, 720, 5332, 198, 69, 686, 11, 720, 3971, 198, 11, 720, 2946, 198, 11, 720, 5932, 198, 6885, 496, 292, 66510, 11, 720, 843, 198, 11, 720, 1958, 198, 11, 720, 6365, 198, 18204, 292, 1162, 11, 720, 777, 4235, 1691, 198, 19375, 315, 11, 720, 972, 4235, 777, 198, 5269, 30, 4686, 2800, 11, 720, 1591, 198, 11, 720, 2946, 4235, 1399, 198, 11, 720, 6804, 198, 11, 720, 4386, 198, 2201, 89508, 11, 720, 2970, 198, 2201, 22972, 11, 720, 1399, 4235, 5547, 198, 71, 72722, 11, 720, 843, 198, 4338, 97755, 11, 720, 843, 198, 265, 97755, 11, 720, 5495, 198, 11, 720, 1227, 198, 2940, 6612, 11, 720, 843, 198, 55977, 1534, 11, 720, 2491, 4235, 1135, 198, 11, 720, 1490, 198, 11, 720, 4645, 198, 11, 720, 6550, 198, 11, 720, 7461, 198, 483, 1740, 940, 11, 720, 2137, 198, 11, 720, 1774, 198, 11, 720, 3971, 198, 11, 720, 5332, 198, 11, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \ngrown on poor soil, or which otherwise lacks certain elements which \nare essential to keeping the bodily machine in repair and running \nsmoothly. A principal reason why the general run of foodstuff you find in \nthe grocery store is deficient in mi nerals and vitamins which the body \nneeds is because that food in its natural state is too easily spoiled. Your food processor refines the stuff so that it will keep until it \nreaches the consumer. That is good business; but, I say, it is not good \ndietetics. When the miller takes out those elements in wheat which \nwould spoil, he has robbed the grai n of life sustaining vitamins. There is the secret of white flour' s keeping qualities. But that fact \nalso accounts for the vitamin deficiencies and other forms of slow \nstarvation\u2014which sooner or later,  will afflict the person who eats \nwhite bread exclusively. Tests at various experiment stati ons have shown that cows fed on \nwhole wheat will thrive; but cows from the same herd, equally healthy \nwhen the tests begin, when fed for some time on white flour \nexclusively, would die of heart failure. Other experimenters, like Dr. C. A. Pierle at Canyon, Texas, a nd Dr. Francis Pottenger in California, \nhave tried white rats on an exclusive white flour diet, with identical \nresults: The rats starved to death, with full stomachs. What is bad for cattle or rodents, I submit, is bad for children and \ngrownups, too. During my early dental practice in Alabama, my heart \nwould bleed for children only 2 years old brought to me with half their \nteeth decayed. As I was to learn years later, those children, fed upon \nwhole raw milk, whole wheat cereal and other vitamin\u2014and mineral-\nrich foods would have had mouthfuls of sound teeth. For proof, I can point to my own three grandchildren\u2014Martha, \n13; George, 10 and Jane, 5 years old, who live on the George G. Heard dairy farm not far from Hereford. None of those children have a \nsingle decayed tooth. If all three should live a 100 years and keep on \neating the same kind of food they have lived on up to now, they still \nwill have perfect teeth\u2014and, I dare prophesy, sound bodies otherwise. All three children are heavy milk drinkers; but take their milk \nraw, not pasteurized. Practically all the food which those children \nconsume is produced on Deaf Smith County's mineralized soil. The \nbread they eat is made from home grown wheat, which has been \nfreshly ground in a special mill and the whole grain has gone into the \nloaf\u2014bran, shorts and all. The children's meat diet consists  mostly of beef and chicken \nthese cattle and fowls raised on th e place, grazed on native grass and \nlush green wheat, with a supplement of home grown alfalfa and grain \nsorghum. After they had been fattened, the steers and chickens were \nslaughtered and put into deep freeze. Most of the garden vegetables that will grow anywhere in the \ncountry flourish on the Deaf Smith County irrigated farms. The Heard children like them all and take a portion of their vegetables raw\u2014\ncelery, lettuce, asparagus, cabbage slaw, tomatoes, carrots or a dozen \nkinds chopped up together in a salad. For much of the year, those \nvegetables come fresh out of the garden; but deep freeze keeps the \nstuff \"garden fresh\" the rest of the time. For sweetening, the youngsters consume honey. By way of \nexception, the Heard children get most  of their fruit from other parts: \napples, oranges, grapes, bananas, figs, peaches and plums. For some years I supplied butter picked up from Deaf Smith \nCounty farms to a Mr. J. H. Fuerhrer, who lives at Coopersburg, Pa. He fed that butter to his children and also gave them whole wheat cereal, freshly ground from his own mill. He saw to it that the children ate raw vegetables, fresh fruit and nuts, to make up a balanced ration \nof protein, starches, sugar, vitamins and minerals. His neighbors thought Mr. Fuehrer a crank\u2014just a bit off. But \nwhen his daughter, Helen, became of  school age, he had his payoff. When the time came to put the first-year pupils through their health \ntests, the school dentist examined 62 little mouths, all very much \nalike. This 6 year old was the only  one free of cavities. Each child had \nsome decayed teeth. When he came to look into the mouth of Pupil 63, Helen Fuehrer, \n6 years old, that dentist was astonished. The child had a mouthful of perfect teeth. The dentist had many questions to ask the little girl and her mother\u2014curious to know how she had lived six years without \ngetting even one small blemish on her teeth. He did not know what \nmagic that butter from Deaf Smith County, Texas, had worked in the \nchild's mouth\u2014and being told, would not believe it. It was the food that little Helen had put into her mouth that had \nbuilt her sound teeth and, at the same time, as the school physicians \nlater found, had built her a sound body generally. The right foods, properly balanced, not too much and not too \nlittle, will create a healthy body. The wrong foods, which do not build \nor repair cells and tissues, clog up the bodily functions and cause \ndisease. Frequently, people say that something they ate made them sick. More often than otherwise, the actual cause of their trouble is \nsomething they did not eat. The bodily functions may suffer as \nseverely from lack of the food elements, or vitamins which serve as \ncatalysts, to keep them going, as they would suffer from poison. The \nhealthful diet is a perfectly balanced diet. CHAPTER 26. ON THE CHEMISTRY OF DEAF SMITH \nCOUNTY FOODS \n \nIn his search for the secret of Deaf Smith County people's \nimmunity to tooth decay, Dr. Edward Taylor took samples of flour milled at Hereford from home grown wheat to the Texas State Laboratories in Austin for analysis. For a long time previously, our \nmillers had publicized \"the extremely high protein content,\" of the \nnative flour. The State analysis (says Dr. Taylor's bulletin) showed that the \nHereford flour contained 0. 199 per cent of phosphorus, as compared \nwith 0. 037 per cent for standard flour. That is, the Hereford breadstuff \nwas found to be more than five times as rich in phosphorus as general \nrun of flour produced elsewhere. On the other hand, the Hereford sample showed 0. 0274 per cent \nof calcium, as against 0. 0370 per cent in the standard product. Observe, reader, that what Dr. Taylor had analyzed was the \nrefined white flour. Most of the life-giving mineral elements to be \nfound in Deaf Smith County wheat had been taken out of that flour in \nthe bran and shorts. Laboratory tests with white rats\u2014b y Dr.<|eot_id|><|begin_of_text|>\nQ: What did the doctors tell D, and how did he react?, \nA: The doctors told D that he would have to give up all farm labor, and D reacted by saying that he would go visit his brother in Hereford, Texas, and then decided to follow his brother's diet. \nQ: What did Dr. Pottenger find in his experiment with cats?, \nA: Dr. Pottenger found that the cats did not reproduce when fed on cooked beef and pasteurized milk, but they did reproduce when fed on raw meat and raw milk. \nQ: What did Dr. Price do to help Freddie S.?, \nA: Dr. Price put Freddie on a diet of raw milk and whole wheat, and the boy's convulsions stopped, and his broken bone began to heal. \nQ: What did Dr. Mitteldorf say about the role of dentists?, \nA: Dr. Mitteldorf said that dentists are not honest with themselves and are following a repair trade rather than a profession. \nQ: What did Dr. Heard say about the importance of a well-balanced diet?, \nA: Dr. Heard emphasized that a well-balanced diet is crucial for maintaining health, and that the absence of essential food elements can lead to disease.<|eot_id|><|begin_of_text|>As it happened, mine has been a lone quest. As I see it, the pilgrim has attain ed his perfect day when he has \ngained health of body, mind and soul, when he possesses an \nabundance of life's good things and dwell in harmony with his \nenvironment. So far as my contact with it has gone, the church has never set \nsuch a goal for its members. Rather the church has adjured poverty in \nthe here and now, to fit oneself fo r the more abundant life hereafter \nbut as the tree falleth so it lieth. As I read it, such is not the implication of the Sermon on the \nMount, which holds the sum and substance of Jesus' message: \"Lay \nnot up for yourselves treasure upon earth.\" That tenet, if obeyed, would eliminate the love of money, which \nPaul taught was the root of all ev il. Eliminate evil and you eliminate \nthe causes of sickness, sorrow and death. In all my 75 years of church going I have never heard this doctrine expounded from the pulpit. But \nI read Amos' prophecy and find the identical teaching: \"See good and \n", "token_ids": [720, 62376, 389, 8009, 17614, 11, 477, 902, 6062, 37856, 3738, 5540, 902, 720, 548, 7718, 311, 10494, 279, 48131, 5780, 304, 13023, 323, 4401, 720, 57966, 398, 13, 362, 12717, 2944, 3249, 279, 4689, 1629, 315, 3691, 58404, 499, 1505, 304, 720, 1820, 30687, 3637, 374, 87544, 304, 9686, 308, 17822, 323, 46192, 902, 279, 2547, 720, 56345, 374, 1606, 430, 3691, 304, 1202, 5933, 1614, 374, 2288, 6847, 72524, 13, 4718, 3691, 18121, 2098, 1572, 279, 6392, 779, 430, 433, 690, 2567, 3156, 433, 720, 265, 14576, 279, 11761, 13, 3011, 374, 1695, 2626, 26, 719, 11, 358, 2019, 11, 433, 374, 539, 1695, 720, 94942, 25265, 13, 3277, 279, 2606, 261, 5097, 704, 1884, 5540, 304, 34153, 902, 720, 41450, 65893, 11, 568, 706, 63354, 279, 28699, 72, 308, 315, 2324, 80184, 46192, 13, 2684, 374, 279, 6367, 315, 4251, 20415, 6, 274, 10494, 29600, 13, 2030, 430, 2144, 720, 19171, 9815, 369, 279, 28170, 72946, 323, 1023, 7739, 315, 6435, 720, 12134, 61428, 50004, 31373, 477, 3010, 11, 220, 690, 95623, 279, 1732, 889, 50777, 720, 5902, 16385, 24121, 13, 20756, 520, 5370, 9526, 96977, 49549, 617, 6982, 430, 46266, 23114, 389, 720, 67733, 34153, 690, 41972, 26, 719, 46266, 505, 279, 1890, 59213, 11, 18813, 9498, 720, 9493, 279, 7177, 3240, 11, 994, 23114, 369, 1063, 892, 389, 4251, 20415, 720, 327, 4256, 3210, 11, 1053, 2815, 315, 4851, 8060, 13, 7089, 9526, 388, 11, 1093, 2999, 13, 356, 13, 362, 13, 21377, 273, 520, 41560, 11, 8421, 11, 264, 15953, 2999, 13, 26184, 393, 1751, 10214, 304, 7188, 11, 720, 19553, 6818, 4251, 32510, 389, 459, 14079, 4251, 20415, 10173, 11, 449, 20086, 720, 8234, 25, 578, 32510, 6917, 2111, 311, 4648, 11, 449, 2539, 23152, 82, 13, 3639, 374, 3958, 369, 36952, 477, 94209, 11, 358, 9502, 11, 374, 3958, 369, 2911, 323, 720, 62376, 8772, 11, 2288, 13, 12220, 856, 4216, 29106, 6725, 304, 21272, 11, 856, 4851, 720, 41450, 67106, 369, 2911, 1193, 220, 17, 1667, 2362, 7263, 311, 757, 449, 4376, 872, 720, 668, 774, 31815, 291, 13, 1666, 358, 574, 311, 4048, 1667, 3010, 11, 1884, 2911, 11, 23114, 5304, 720, 67733, 7257, 14403, 11, 4459, 34153, 62233, 323, 1023, 28170, 17223, 25107, 7058, 14172, 15657, 1053, 617, 1047, 11013, 1285, 82, 315, 5222, 18311, 13, 1789, 11311, 11, 358, 649, 1486, 311, 856, 1866, 2380, 50851, 2345, 12331, 23218, 11, 720, 1032, 26, 10058, 11, 220, 605, 323, 22195, 11, 220, 20, 1667, 2362, 11, 889, 3974, 389, 279, 10058, 480, 13, 95208, 34479, 8961, 539, 3117, 505, 5810, 8350, 13, 2290, 315, 1884, 2911, 617, 264, 720, 15698, 31815, 291, 26588, 13, 1442, 682, 2380, 1288, 3974, 264, 220, 1041, 1667, 323, 2567, 389, 720, 91955, 279, 1890, 3169, 315, 3691, 814, 617, 12439, 389, 709, 311, 1457, 11, 814, 2103, 720, 14724, 617, 4832, 18311, 17223, 11, 358, 33304, 40334, 65741, 11, 5222, 13162, 6062, 13, 2052, 2380, 2911, 527, 8987, 14403, 98976, 26, 719, 1935, 872, 14403, 720, 1059, 11, 539, 3347, 12844, 1534, 13, 18373, 2740, 682, 279, 3691, 902, 1884, 2911, 720, 85594, 374, 9124, 389, 1611, 2642, 9259, 6406, 596, 25107, 1534, 17614, 13, 578, 720, 48616, 814, 8343, 374, 1903, 505, 2162, 15042, 34153, 11, 902, 706, 1027, 720, 72408, 398, 5015, 304, 264, 3361, 2606, 323, 279, 4459, 24875, 706, 8208, 1139, 279, 720, 385, 2642, 2345, 1347, 276, 11, 36876, 323, 682, 13, 578, 2911, 596, 13339, 10173, 17610, 220, 10213, 315, 25309, 323, 16553, 720, 45010, 36952, 323, 282, 363, 4835, 9408, 389, 270, 384, 2035, 11, 51933, 291, 389, 10068, 16763, 323, 720, 35704, 6307, 34153, 11, 449, 264, 22822, 315, 2162, 15042, 85766, 85526, 323, 24875, 720, 82, 89626, 372, 13, 4740, 814, 1047, 1027, 87309, 6901, 11, 279, 4179, 388, 323, 54623, 1051, 720, 52742, 7490, 291, 323, 2231, 1139, 5655, 31030, 13, 7648, 315, 279, 13863, 24822, 430, 690, 3139, 12660, 304, 279, 720, 11389, 67784, 389, 279, 1611, 2642, 9259, 6406, 53105, 660, 34324, 13, 578, 95208, 2911, 1093, 1124, 682, 323, 1935, 264, 13651, 315, 872, 24822, 7257, 2345, 198, 3757, 727, 11, 71655, 11, 439, 94789, 11, 74873, 1776, 675, 11, 41613, 11, 62517, 477, 264, 21030, 720, 74, 8843, 38525, 709, 3871, 304, 264, 33566, 13, 1789, 1790, 315, 279, 1060, 11, 1884, 720, 83571, 4893, 2586, 7878, 704, 315, 279, 13863, 26, 719, 5655, 31030, 13912, 279, 720, 58404, 330, 70, 8506, 7878, 1, 279, 2800, 315, 279, 892, 13, 1789, 10437, 6147, 11, 279, 61095, 25024, 26828, 13, 3296, 1648, 315, 720, 7959, 11, 279, 95208, 2911, 636, 1455, 220, 315, 872, 14098, 505, 1023, 5596, 25, 720, 680, 645, 11, 85138, 11, 66008, 11, 68442, 11, 4237, 82, 11, 1069, 14576, 323, 628, 6370, 13, 1789, 1063, 1667, 358, 17665, 14432, 13061, 709, 505, 1611, 2642, 9259, 720, 69994, 34324, 311, 264, 4491, 13, 622, 13, 473, 13, 435, 8977, 4171, 261, 11, 889, 6439, 520, 3623, 52187, 10481, 11, 16056, 13, 1283, 23114, 430, 14432, 311, 813, 2911, 323, 1101, 6688, 1124, 4459, 34153, 62233, 11, 50999, 5015, 505, 813, 1866, 2606, 13, 1283, 5602, 311, 433, 430, 279, 2911, 30912, 7257, 24822, 11, 7878, 14098, 323, 31049, 11, 311, 1304, 709, 264, 24770, 66901, 720, 1073, 13128, 11, 70181, 288, 11, 13465, 11, 46192, 323, 34072, 13, 5414, 19228, 3463, 4491, 13, 435, 361, 4171, 261, 264, 51358, 2345, 4345, 264, 2766, 1022, 13, 2030, 720, 9493, 813, 10003, 11, 43881, 11, 6244, 315, 220, 2978, 4325, 11, 568, 1047, 813, 85365, 13, 3277, 279, 892, 3782, 311, 2231, 279, 1176, 4771, 45172, 1555, 872, 2890, 720, 24781, 11, 279, 2978, 50351, 25078, 220, 5538, 2697, 65609, 11, 682, 1633, 1790, 720, 278, 3043, 13, 1115, 220, 21, 1060, 2362, 574, 279, 1193, 220, 832, 1949, 315, 57709, 1385, 13, 9062, 1716, 1047, 720, 15031, 31815, 291, 18311, 13, 3277, 568, 3782, 311, 1427, 1139, 279, 11013, 315, 393, 94745, 220, 5495, 11, 43881, 435, 361, 4171, 261, 11, 720, 21, 1667, 2362, 11, 430, 50351, 574, 100174, 13, 578, 1716, 1047, 264, 11013, 1285, 315, 4832, 18311, 13, 578, 50351, 1047, 1690, 4860, 311, 2610, 279, 2697, 3828, 323, 1077, 6691, 2345, 2407, 1245, 311, 1440, 1268, 1364, 1047, 12439, 4848, 1667, 2085, 720, 51210, 1524, 832, 2678, 293, 3516, 819, 389, 1077, 18311, 13, 1283, 1550, 539, 1440, 1148, 720, 38551, 430, 14432, 505, 1611, 2642, 9259, 6406, 11, 8421, 11, 1047, 6575, 304, 279, 720, 3124, 596, 11013, 17223, 1694, 3309, 11, 1053, 539, 4510, 433, 13, 1102, 574, 279, 3691, 430, 2697, 43881, 1047, 2231, 1139, 1077, 11013, 430, 1047, 720, 47339, 1077, 5222, 18311, 323, 11, 520, 279, 1890, 892, 11, 439, 279, 2978, 35944, 720, 68676, 1766, 11, 1047, 5918, 1077, 264, 5222, 2547, 8965, 13, 578, 1314, 15657, 11, 10489, 24770, 11, 539, 2288, 1790, 323, 539, 2288, 720, 56492, 11, 690, 1893, 264, 9498, 2547, 13, 578, 5076, 15657, 11, 902, 656, 539, 1977, 720, 269, 13023, 7917, 323, 39881, 11, 272, 848, 709, 279, 48131, 5865, 323, 5353, 720, 67, 56407, 13, 93720, 11, 1274, 2019, 430, 2555, 814, 30912, 1903, 1124, 14363, 13, 4497, 3629, 1109, 6062, 11, 279, 5150, 5353, 315, 872, 12544, 374, 720, 34431, 814, 1550, 539, 8343, 13, 578, 48131, 5865, 1253, 7831, 439, 720, 325, 424, 989, 505, 6996, 315, 279, 3691, 5540, 11, 477, 46192, 902, 8854, 439, 720, 66, 4306, 99335, 11, 311, 2567, 1124, 2133, 11, 439, 814, 1053, 7831, 505, 21109, 13, 578, 720, 12393, 1285, 10173, 374, 264, 14268, 24770, 10173, 13, 96424, 220, 1627, 13, 6328, 3247, 50621, 44, 63149, 3083, 3467, 8440, 14031, 4243, 720, 39243, 56, 88227, 50, 33006, 644, 813, 2778, 369, 279, 6367, 315, 1611, 2642, 9259, 6406, 1274, 596, 720, 12828, 2498, 311, 26588, 31815, 11, 2999, 13, 22653, 16844, 3952, 10688, 315, 20415, 296, 4473, 520, 5810, 8350, 505, 2162, 15042, 34153, 311, 279, 8421, 3314, 78717, 304, 19816, 369, 6492, 13, 1789, 264, 1317, 892, 8767, 11, 1057, 720, 26064, 388, 1047, 586, 1534, 330, 1820, 9193, 1579, 13128, 2262, 1359, 315, 279, 720, 30838, 20415, 13, 578, 3314, 6492, 320, 98036, 2999, 13, 16844, 596, 75829, 8, 8710, 430, 279, 720, 8586, 8350, 20415, 13282, 220, 15, 13, 220, 2550, 824, 2960, 315, 33088, 30969, 11, 439, 7863, 720, 4291, 220, 15, 13, 220, 23587, 824, 2960, 369, 5410, 20415, 13, 3011, 374, 11, 279, 5810, 8350, 16385, 58404, 720, 16514, 1766, 311, 387, 810, 1109, 4330, 3115, 439, 9257, 304, 33088, 30969, 439, 4689, 720, 6236, 315, 20415, 9124, 18403, 13, 1952, 279, 1023, 1450, 11, 279, 5810, 8350, 6205, 8710, 220, 15, 13, 220, 21360, 19, 824, 2960, 720, 1073, 35719, 11, 439, 2403, 220, 15, 13, 220, 23587, 15, 824, 2960, 304, 279, 5410, 2027, 13, 4761, 13570, 11, 6742, 11, 430, 1148, 2999, 13, 16844, 1047, 30239, 574, 279, 720, 1116, 1619, 4251, 20415, 13, 7648, 315, 279, 2324, 2427, 2299, 25107, 5540, 311, 387, 720, 15456, 304, 1611, 2642, 9259, 6406, 34153, 1047, 1027, 4529, 704, 315, 430, 20415, 304, 720, 1820, 53358, 323, 36876, 13, 32184, 7177, 449, 4251, 32510, 2345, 65, 379, 2999, 13, 128009, 128000, 198, 48, 25, 3639, 1550, 279, 16410, 3371, 423, 11, 323, 1268, 1550, 568, 14085, 12909, 720, 32, 25, 578, 16410, 3309, 423, 430, 568, 1053, 617, 311, 3041, 709, 682, 8961, 9511, 11, 323, 423, 55841, 555, 5605, 430, 568, 1053, 733, 4034, 813, 10868, 304, 5810, 8350, 11, 8421, 11, 323, 1243, 6773, 311, 1833, 813, 10868, 596, 10173, 13, 720, 48, 25, 3639, 1550, 2999, 13, 393, 1751, 10214, 1505, 304, 813, 9526, 449, 19987, 12909, 720, 32, 25, 2999, 13, 393, 1751, 10214, 1766, 430, 279, 19987, 1550, 539, 23645, 994, 23114, 389, 30205, 25309, 323, 3347, 12844, 1534, 14403, 11, 719, 814, 1550, 23645, 994, 23114, 389, 7257, 13339, 323, 7257, 14403, 13, 720, 48, 25, 3639, 1550, 2999, 13, 8650, 656, 311, 1520, 68362, 328, 13, 12909, 720, 32, 25, 2999, 13, 8650, 2231, 68362, 389, 264, 10173, 315, 7257, 14403, 323, 4459, 34153, 11, 323, 279, 8334, 596, 5804, 14630, 919, 10717, 11, 323, 813, 11102, 17685, 6137, 311, 27661, 13, 720, 48, 25, 3639, 1550, 2999, 13, 33718, 70975, 2019, 922, 279, 3560, 315, 18653, 1705, 12909, 720, 32, 25, 2999, 13, 33718, 70975, 1071, 430, 18653, 1705, 527, 539, 10978, 449, 5694, 323, 527, 2768, 264, 13023, 6696, 4856, 1109, 264, 4913, 13, 720, 48, 25, 3639, 1550, 2999, 13, 95208, 2019, 922, 279, 12939, 315, 264, 1664, 84225, 4979, 10173, 12909, 720, 32, 25, 2999, 13, 95208, 46728, 430, 264, 1664, 84225, 4979, 10173, 374, 16996, 369, 20958, 2890, 11, 323, 430, 279, 19821, 315, 7718, 3691, 5540, 649, 3063, 311, 8624, 13, 128009, 128000, 2170, 433, 7077, 11, 10705, 706, 1027, 264, 47766, 2271, 13, 1666, 358, 1518, 433, 11, 279, 55698, 318, 706, 36861, 1608, 813, 4832, 1938, 994, 568, 706, 720, 70, 2692, 2890, 315, 2547, 11, 4059, 323, 13836, 11, 994, 568, 50326, 459, 720, 370, 98681, 315, 2324, 596, 1695, 2574, 323, 44935, 304, 26348, 449, 813, 720, 24175, 13, 2100, 3117, 439, 856, 3729, 449, 433, 706, 8208, 11, 279, 8993, 706, 2646, 743, 720, 21470, 264, 5915, 369, 1202, 3697, 13, 26848, 279, 8993, 706, 12751, 3149, 19542, 304, 720, 1820, 1618, 323, 1457, 11, 311, 5052, 57669, 12018, 436, 279, 810, 44611, 2324, 1618, 10924, 720, 8248, 439, 279, 5021, 282, 5164, 339, 779, 433, 908, 774, 13, 1666, 358, 1373, 433, 11, 1778, 374, 539, 279, 61636, 315, 279, 8409, 1677, 389, 279, 720, 16683, 11, 902, 10187, 279, 2694, 323, 20278, 315, 10811, 6, 1984, 25, 330, 43, 352, 720, 1962, 709, 369, 58996, 32726, 5304, 9578, 1210, 3011, 5899, 295, 11, 422, 41701, 291, 11, 1053, 22472, 279, 3021, 315, 3300, 11, 902, 720, 26368, 15972, 574, 279, 3789, 315, 682, 3721, 3900, 13, 43420, 3357, 14289, 323, 499, 22472, 720, 1820, 11384, 315, 54950, 11, 58596, 323, 4648, 13, 763, 682, 856, 220, 2075, 1667, 315, 8993, 2133, 358, 617, 2646, 6755, 420, 33235, 1367, 13382, 505, 279, 7893, 33686, 13, 2030, 720, 40, 1373, 3383, 437, 6, 66884, 323, 1505, 279, 20086, 12917, 25, 330, 10031, 1695, 323, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " repetitive breath-hold\ndives to approximately 6 meters in ten Korean ama  (diving women)\nand in three Ja panese males who were not experienced in breath\nholding. Following the breath holds, splenic size and hematocrit were\nunchanged in the Japanese male divers. In the ama,  splenic volume\ndecreased 19.5 percent, hemoglobin increased by 9.5 percent, and\nhematocrit increased 9.5 percent. The study showed that long-term\nrepeated apneas induce a stronger spleen contraction and resultant\nhematological r esponse. Hurfo rd WE, Hong SK, Park YS,  et al. Splenic contraction during breath-hold diving in the Korean ama. J\nAppl Physiol. 1990 Sep;69(3):932\u20136. 138  F or example, a study: Andersson and colleagues from Lund University\nin Sweden conducted a study involving fourteen healthy volunteers\nwho performed a series of 5 maximal duration breath holds whi le their\nfaces were immersed in water. The authors observed that breath-hold\ntime increased by 43 percent across the series of breath holds. Andersson JP, Schagatay E. Repeated apneas do not af fe ct the\nhypercapnic ven tilatory response  in the short term. Eur J Appl Physiol. 2009 Mar;105(4):569\u201374. 138  Another study found: French researchers Joulia et al. observed that\ntrained d ivers who had 7\u201310 yea rs of experience in breath-hold diving\nwere abl e to hold their breath fo r up to 440 seconds at rest, compared\nwith inexperienc ed individuals who held their breath for 145 seconds\nat m ost. Joulia F, Steinber g J G, W olf f F, Gavarry O, Jammes Y. Reduced oxidative stress and blood lactic acidosis in trained breath-\nhold human divers. Respir Physiol Neur obiol. 2002 Oct;133(1\u20132):121\u2013\n30. 138  Similarly, the duration: Jouli a F, Steinber g JG, Faucher M, et al. Breath-hold training of humans reduces oxidative stress and blood\nacidosis after static and dynamic apnea. Respir Physiol Neur obiol. 2003 Aug 14;137(1):19\u201327. 8. Finding the Zone\n141  \u201cY o ur w hole be ing is involved\u201d: Geirland J. Go with the flow. W ir ed. September 1996.143  Recounting the race: Bentley R, Langford R. Inner Speed Secr ets:\nMental Strategi es to Maximize Y our Racing Performance. Osceola,\nWI: MBI Pub. Co.; 2000. 143  W e no longer g ive: Kevin Kelly. Personal e-mail to Patrick Mc Keown,\nAugust 15, 2013. 144  Selk er s uggests: T urning into digital goldfish. BBC. February 22, 2002.\nnews.bbc.co.uk/2/hi/1834682.stm (accessed September 2, 2014). 144  Reading a piece: Bilton N. Steve Jobs was a low-tech parent. New Y ork\nT imes. September 10, 2014.\nwww.nytimes.com/2014/09/1 1/fashion/steve-jobs-apple-was-a-low-\ntech-parent.html?_r=0 (accessed January 24, 2015). 144  \u201cThey haven\u2019 t used it\u201d: Ibid. 145  \u201cTh e focus on oneself\u201d: Giggsy  doing it for himself. Y ahoo E urosport\nUK. November 28, 2013. A vailable at\nsg.newshub.or g/giggsy_doing_it_for_himself_ 53525.html (accessed\nSeptember 2, 2014). 145  Earl W oods believed: Carter B. T iger emer ges from W oods as golfing\nicon. ESPN Classic. espn.go.com/classic/biography/s/woods_tiger.html (accessed\nSeptember 2, 2014). 145  In the film: The Legend of Bagger V ance  movie review. Movieguide. www.movieguide.or g/reviews/the-legend-of-bagger -vance.html\n(accessed September 2, 2014). 146  I n an interview: Isaacson W. Steve Jobs. CD. Simon & Schuster Audio;\n2011. 146  Eig ht Marine infantry: John son DC, Thom N, Stanley E, et al. Modifying resilience mechanisms in at-risk individuals: A controlled\nstudy of mindfulness training in marines preparing for deployment. Am\nJ Psychiatry. 2014 Aug;171(8):844\u201353. 146  I n othe r studies with: Hruby P. Marines expanding use of me ditation\ntraining. W ashington T imes. December 5, 2012.\nwww.washingtontimes.com/news/2012/dec/5/marines-expanding-use-\nof-meditation-training (accessed December 3, 2014). 147  Until recently: Congleton C, H\u00f6lzel BK, Lazar SW. Mindfulness can\nliterally change your brain. Harvar d Business Review. J anu ary 8, 2015.hbr.or g/2015/01/mindfulness-can-literally-change-your -brain (accessed\nJanuary 24, 2015). 147  A team of scientists: Ibid. 162  However, in a: ROG\u2014The Ronan O\u2019Gara Documentry [ sic ]. R TE\nT elevision. www.rte.ie/tv/programmes/rog.html (accessed Sep tember\n2, 2014). 167  A study investigating: The results showed that hyperventilation\nsignificantly af f ects mental performance. Bruno Balke and coll eagues\nfrom the  U.S. Air Force School o f A viati on at Randolph Field, T exas,\nresearched the ef fect of hyperventilation among jet pilots and w hether\nit w as a possible cause of unexplainable aircraft accident s. The\nobjective of the study was to investigate the af fect of hyperven tilation\non m uscular activity that require d mental processing. Six healthy male\nindividuals were tested on a U.S. Air Force coordination apparatus\nbefore, d uring, and after hyperventilation of 30 minutes duration. Lung\ncarbon dioxide decreased to 1 2\u201315 mmHg during, hyperventilation\n(normal PaCO 2  is 40 mmHg). The researchers found that mental\nperformance deteriorated by 15 percent when the concentration of\narterial c arbon d ioxide reduced to 20 to 25 mmHg, and by 30 percent\nwhen carbon dioxide concentra tion in arterial blood lowered to 14\nmmHg. Balke B, Lillehei JP. Ef fect of hyperventilation on\nperformance. J Appl Physiol. 1956 Nov 1;9(3):371\u20134. 167  Ano ther study f ound: Research ers from the department of psy chology,\nUniversity of Leuven, Belgium, investigated the ef fect of reduced\ncarbon dioxide on performance that required attention. The paper\nreported that hyperventilation that reduces arterial concentration of\ncarbon d ioxide is associated with physiological changes in the brain\nand with subjective symptom s of dizziness and concentration\nproblems. The researchers fou nd that more errors were made and\nprogressively sl ower reaction times were observed during re covery\nfrom low er pres sure of carbon d ioxide. V an Diest I, Stegen K, V an de\nW oestijne KP, Schippers N, V an den Ber gh O. Hyperventilation and\nattention: Ef fect s of hypocapnia on performance in a stroop tas k. Biol\nPsychol. 2000 Jul;53(2\u20133):233\u201352.167  A study from the department: Ley and colleagues from the department\nof p sychology and statistics at t he University at Albany in New Y ork\nfound that students with high anxiety had lower levels of en d-tidal\ncarbon dioxide and faster respiration frequency than low-anxiety\nstudents. The study found that t he \u201chigh-test-anxiety group reported a\ngreater f requency of symptoms of hyperventilation and a lar ger drop in\nlevel of end-tidal CO 2  dur ing testing than low-test-a nxiety group.\u201d\nLey R, Y elich G. Fractional end-tidal CO 2  as an index of t he ef fects of\nstress on math performance and verbal memory of test-anxious\nadolescents. Biol Psychol. 2006;Mar;71(3):350\u20131. 168  Sleep apnea: Kim et al. 2010, 533\u20139. Kreivi et al. 2010, 488\u20139 4. Ohki\net al. 1 996, 228\u201330. Lee et al. 200 7 Ju n, 1102 \u20136. Scharf, Cohen 1998\nOct, 279\u201387; quiz 287\u201390. W asilewska, K", "token_ids": [59177, 11745, 2902, 820, 198, 91614, 311, 13489, 220, 21, 20645, 304, 5899, 16526, 71862, 220, 320, 614, 287, 3278, 340, 438, 304, 2380, 23720, 7363, 2423, 25000, 889, 1051, 539, 10534, 304, 11745, 198, 43591, 13, 23548, 279, 11745, 10187, 11, 12786, 56989, 1404, 323, 96849, 511, 1018, 1051, 198, 3265, 3811, 304, 279, 11002, 8762, 21797, 13, 763, 279, 71862, 11, 220, 12786, 56989, 8286, 198, 451, 846, 1503, 220, 777, 13, 20, 3346, 11, 17728, 94855, 7319, 555, 220, 24, 13, 20, 3346, 11, 323, 198, 30132, 266, 511, 1018, 7319, 220, 24, 13, 20, 3346, 13, 578, 4007, 8710, 430, 1317, 9860, 198, 265, 43054, 1469, 98357, 49853, 264, 16643, 87450, 268, 71895, 323, 84913, 198, 30132, 266, 5848, 436, 1560, 1042, 13, 21670, 831, 23527, 20255, 11, 19730, 12343, 11, 5657, 816, 50, 11, 220, 1880, 453, 13, 52298, 56989, 71895, 2391, 11745, 2902, 820, 43515, 304, 279, 16526, 71862, 662, 622, 198, 10835, 501, 13101, 25947, 662, 220, 2550, 15, 17907, 26, 3076, 7, 18, 1680, 25401, 4235, 21, 13, 220, 10350, 220, 435, 477, 3187, 11, 264, 4007, 25, 48693, 942, 323, 18105, 505, 69281, 3907, 198, 258, 24067, 13375, 264, 4007, 16239, 63360, 9498, 23872, 198, 14965, 10887, 264, 4101, 315, 220, 20, 54229, 8250, 11745, 10187, 421, 72, 514, 872, 198, 7760, 1051, 78308, 304, 3090, 662, 578, 12283, 13468, 430, 11745, 2902, 820, 198, 1712, 7319, 555, 220, 3391, 3346, 4028, 279, 4101, 315, 11745, 10187, 13, 48693, 942, 49880, 1174, 5124, 351, 266, 352, 469, 13, 1050, 43054, 1469, 98357, 656, 539, 8136, 1172, 20864, 279, 198, 69292, 11600, 11851, 11457, 10478, 5382, 2077, 220, 304, 279, 2875, 4751, 662, 85477, 622, 58945, 13101, 25947, 13, 220, 1049, 24, 2947, 26, 6550, 7, 19, 1680, 23642, 4235, 5728, 13, 220, 10350, 220, 13596, 4007, 1766, 25, 8753, 12074, 622, 11206, 689, 1880, 453, 13, 13468, 430, 198, 36822, 294, 220, 1986, 889, 1047, 220, 22, 4235, 605, 379, 12791, 10242, 315, 3217, 304, 11745, 2902, 820, 43515, 198, 52898, 98492, 384, 311, 3412, 872, 11745, 12018, 436, 709, 311, 220, 14868, 6622, 520, 2800, 11, 7863, 198, 4291, 55981, 32836, 967, 1608, 7931, 889, 5762, 872, 11745, 369, 220, 9591, 6622, 198, 266, 296, 37996, 13, 622, 11206, 689, 435, 1174, 35606, 655, 342, 622, 480, 11, 468, 8492, 69, 282, 435, 1174, 480, 402, 11687, 507, 11, 622, 8836, 288, 816, 662, 80569, 79401, 8631, 323, 6680, 326, 24045, 13935, 10934, 304, 16572, 11745, 7058, 6416, 3823, 21797, 13, 77934, 13101, 25947, 4275, 324, 1536, 25947, 13, 220, 1049, 17, 5020, 26, 9423, 7, 16, 4235, 17, 1680, 7994, 4235, 198, 966, 13, 220, 10350, 220, 35339, 1174, 279, 8250, 25, 97148, 747, 264, 435, 1174, 35606, 655, 342, 622, 38, 11, 18145, 74712, 386, 11, 1880, 453, 13, 58292, 2902, 820, 4967, 315, 12966, 26338, 79401, 8631, 323, 6680, 198, 58156, 10934, 1306, 1118, 323, 8915, 1469, 33252, 13, 77934, 13101, 25947, 4275, 324, 1536, 25947, 662, 220, 1049, 18, 5033, 220, 975, 26, 10148, 7, 16, 1680, 777, 4235, 1544, 13, 220, 23, 13, 43897, 279, 22967, 198, 9335, 220, 1054, 56, 297, 4433, 289, 14512, 387, 6892, 374, 6532, 57633, 4323, 404, 1974, 622, 13, 6122, 449, 279, 6530, 662, 468, 6348, 1608, 662, 6250, 220, 2550, 21, 13, 10290, 220, 4158, 632, 287, 279, 7102, 25, 74520, 432, 11, 23272, 8350, 432, 13, 37456, 15535, 4621, 81, 220, 1441, 512, 44, 6430, 29323, 72, 1560, 311, 7639, 12117, 816, 1057, 33382, 21304, 13, 15796, 346, 8083, 345, 61295, 25, 386, 8768, 23435, 13, 3623, 16016, 220, 1049, 15, 13, 220, 10290, 220, 468, 384, 912, 5129, 342, 99677, 25, 16768, 19178, 662, 19758, 384, 11724, 311, 20199, 4584, 6706, 785, 345, 32559, 220, 868, 11, 220, 679, 18, 13, 220, 8929, 220, 24082, 74, 2781, 274, 68756, 7114, 82, 25, 350, 220, 54444, 1139, 7528, 6761, 18668, 662, 18588, 13, 7552, 220, 1313, 11, 220, 1049, 17, 627, 10189, 960, 9081, 6973, 15549, 14, 17, 14, 6151, 14, 10750, 20304, 17, 1258, 76, 320, 5323, 291, 6250, 220, 17, 11, 220, 679, 19, 570, 220, 8929, 220, 18242, 264, 6710, 25, 426, 16695, 452, 13, 14129, 23946, 574, 264, 3428, 42357, 2748, 13, 1561, 816, 477, 74, 198, 51, 737, 288, 13, 6250, 220, 605, 11, 220, 679, 19, 627, 2185, 662, 3919, 15487, 916, 14, 679, 19, 14, 2545, 14, 16, 220, 16, 6801, 8958, 14, 5455, 588, 13636, 5598, 20624, 273, 2695, 300, 7561, 60369, 7058, 18261, 47536, 2628, 30, 62, 81, 28, 15, 320, 5323, 291, 6186, 220, 1187, 11, 220, 679, 20, 570, 220, 8929, 220, 1054, 7009, 9167, 529, 259, 1511, 433, 57633, 76568, 13, 220, 9591, 220, 1054, 1016, 384, 5357, 389, 57669, 57633, 45234, 5981, 88, 220, 3815, 433, 369, 5678, 13, 816, 23128, 2689, 469, 577, 3714, 403, 198, 25554, 13, 6841, 220, 1591, 11, 220, 679, 18, 13, 362, 348, 2141, 520, 198, 2034, 4721, 939, 392, 25268, 342, 4951, 62247, 88, 27405, 287, 14973, 5595, 1552, 318, 726, 62, 220, 20618, 914, 2628, 320, 5323, 291, 198, 30649, 220, 17, 11, 220, 679, 19, 570, 220, 9591, 220, 48510, 468, 297, 30797, 11846, 25, 25581, 426, 13, 350, 220, 7420, 991, 261, 14748, 505, 468, 297, 30797, 439, 19665, 287, 198, 1965, 13, 27290, 22591, 13, 16948, 77, 18487, 916, 26595, 292, 3554, 72, 5814, 2754, 14, 82129, 530, 7420, 662, 1580, 320, 5323, 291, 198, 30649, 220, 17, 11, 220, 679, 19, 570, 220, 9591, 220, 763, 279, 4632, 25, 578, 28033, 315, 426, 10322, 650, 44260, 220, 5818, 3477, 662, 14270, 49470, 13, 8604, 662, 20633, 49470, 25268, 342, 10991, 5182, 52357, 12, 14845, 8838, 1481, 10322, 482, 85, 685, 2628, 198, 56287, 291, 6250, 220, 17, 11, 220, 679, 19, 570, 220, 10465, 220, 358, 308, 459, 7274, 25, 42608, 942, 468, 662, 14129, 23946, 662, 11325, 662, 22021, 612, 5124, 5100, 12632, 280, 679, 16, 13, 220, 10465, 220, 91180, 35423, 23820, 55527, 25, 3842, 4538, 11162, 11, 8888, 452, 11, 31552, 469, 11, 1880, 453, 13, 5768, 7922, 56062, 24717, 304, 520, 46570, 7931, 25, 362, 14400, 198, 56065, 315, 71705, 4967, 304, 3678, 1572, 20646, 369, 24047, 13, 3383, 198, 41, 69244, 662, 220, 679, 19, 5033, 26, 11123, 7, 23, 1680, 24344, 4235, 4331, 13, 220, 10465, 220, 358, 308, 297, 1820, 436, 7978, 449, 25, 473, 47375, 393, 662, 51889, 24050, 1005, 315, 757, 294, 7709, 198, 31754, 13, 468, 24767, 4910, 350, 737, 288, 13, 6790, 220, 20, 11, 220, 679, 17, 627, 2185, 662, 98191, 83, 546, 1769, 916, 28455, 14, 679, 17, 14, 8332, 14, 20, 3262, 277, 1572, 18882, 26673, 25700, 7058, 1073, 1474, 3671, 367, 86470, 320, 5323, 291, 6790, 220, 18, 11, 220, 679, 19, 570, 220, 10288, 220, 30070, 6051, 25, 7409, 15989, 356, 11, 473, 50902, 28493, 77882, 11, 87258, 13692, 662, 23754, 31514, 649, 198, 69191, 750, 2349, 701, 8271, 13, 5340, 959, 294, 8184, 10506, 662, 622, 459, 84, 74021, 220, 23, 11, 220, 679, 20, 662, 71, 1347, 662, 269, 342, 14, 679, 20, 14, 1721, 3262, 485, 31514, 72314, 86694, 750, 51502, 53246, 482, 54160, 320, 5323, 291, 198, 33327, 220, 1187, 11, 220, 679, 20, 570, 220, 10288, 220, 362, 2128, 315, 14248, 25, 76568, 13, 220, 10674, 220, 4452, 1174, 304, 264, 25, 12076, 38, 2345, 791, 14662, 276, 507, 529, 38, 5169, 12051, 894, 510, 53747, 2331, 662, 432, 18793, 198, 51, 384, 11101, 13, 8604, 662, 81, 668, 59966, 5640, 85, 14, 15252, 9004, 14, 12184, 2628, 320, 5323, 291, 17907, 259, 1402, 198, 17, 11, 220, 679, 19, 570, 220, 11515, 220, 362, 4007, 24834, 25, 578, 3135, 8710, 430, 9950, 651, 306, 13763, 198, 7908, 98864, 8136, 282, 384, 62003, 10723, 5178, 13, 52210, 19984, 441, 323, 4631, 384, 13796, 198, 1527, 279, 220, 549, 815, 13, 6690, 11994, 6150, 297, 282, 362, 3355, 9491, 389, 520, 86852, 8771, 11, 350, 506, 300, 345, 61564, 291, 279, 31469, 282, 440, 315, 9950, 651, 306, 13763, 4315, 17004, 36377, 323, 289, 305, 2791, 198, 275, 289, 439, 264, 3284, 5353, 315, 653, 95444, 481, 14467, 11677, 274, 13, 578, 198, 85611, 315, 279, 4007, 574, 311, 19874, 279, 8136, 282, 440, 315, 9950, 651, 268, 10478, 367, 198, 263, 296, 603, 22077, 5820, 430, 1397, 294, 10723, 8863, 13, 19198, 9498, 8762, 198, 55977, 82, 1051, 12793, 389, 264, 549, 815, 13, 6690, 11994, 38793, 41705, 198, 15145, 11, 294, 220, 1711, 11, 323, 1306, 9950, 651, 306, 13763, 315, 220, 966, 4520, 8250, 13, 78336, 198, 74441, 40589, 25983, 311, 220, 16, 220, 17, 4235, 868, 9653, 39, 70, 2391, 11, 9950, 651, 306, 13763, 198, 53180, 16056, 8445, 220, 17, 220, 374, 220, 1272, 9653, 39, 70, 570, 578, 12074, 1766, 430, 10723, 198, 62344, 39436, 660, 555, 220, 868, 3346, 994, 279, 20545, 315, 198, 5408, 532, 272, 802, 6098, 294, 602, 55189, 11293, 311, 220, 508, 311, 220, 914, 9653, 39, 70, 11, 323, 555, 220, 966, 3346, 198, 9493, 12782, 40589, 10219, 969, 73352, 304, 80935, 6680, 39920, 311, 220, 975, 198, 3906, 39, 70, 13, 19984, 441, 426, 11, 445, 4618, 61952, 49880, 662, 95189, 282, 440, 315, 9950, 651, 306, 13763, 389, 198, 62344, 13, 622, 58945, 13101, 25947, 662, 220, 6280, 21, 4723, 220, 16, 26, 24, 7, 18, 1680, 18650, 4235, 19, 13, 220, 11515, 220, 1556, 78, 9139, 4007, 282, 220, 801, 25, 8483, 55495, 505, 279, 9476, 315, 26200, 523, 2508, 13801, 31272, 315, 2009, 84, 1055, 11, 34061, 11, 27313, 279, 31469, 282, 440, 315, 11293, 198, 74441, 40589, 389, 5178, 430, 2631, 6666, 13, 578, 5684, 198, 76833, 430, 9950, 651, 306, 13763, 430, 26338, 80935, 20545, 315, 198, 74441, 294, 602, 55189, 374, 5938, 449, 53194, 4442, 304, 279, 8271, 198, 438, 449, 44122, 49648, 274, 315, 294, 97745, 323, 20545, 198, 96440, 13, 578, 12074, 57625, 15953, 430, 810, 6103, 1051, 1903, 323, 198, 14703, 3210, 1776, 297, 6703, 13010, 3115, 1051, 13468, 2391, 312, 1080, 1225, 198, 1527, 3428, 2781, 1685, 2771, 315, 12782, 294, 602, 55189, 13, 650, 459, 7923, 478, 358, 11, 3441, 4469, 735, 11, 650, 459, 409, 198, 54, 297, 478, 3251, 818, 78624, 1174, 5124, 32997, 452, 11, 650, 459, 3453, 9084, 37224, 507, 13, 39515, 651, 306, 13763, 323, 198, 54203, 25, 95189, 282, 440, 274, 315, 67586, 391, 21557, 389, 5178, 304, 264, 31511, 454, 52314, 597, 13, 81894, 198, 69803, 337, 13, 220, 1049, 15, 10263, 26, 4331, 7, 17, 4235, 18, 1680, 12994, 4235, 4103, 13, 11515, 220, 362, 4007, 505, 279, 9476, 25, 54525, 323, 18105, 505, 279, 9476, 198, 1073, 281, 274, 5759, 2508, 323, 13443, 520, 259, 568, 3907, 520, 56054, 304, 1561, 816, 477, 74, 198, 15456, 430, 4236, 449, 1579, 18547, 1047, 4827, 5990, 315, 665, 294, 2442, 26966, 198, 74441, 40589, 323, 10819, 594, 29579, 11900, 1109, 3428, 19415, 16708, 198, 38318, 13, 578, 4007, 1766, 430, 259, 568, 1054, 12156, 17261, 19415, 16708, 1912, 5068, 264, 198, 66335, 282, 6016, 2301, 315, 13803, 315, 9950, 651, 306, 13763, 323, 264, 45555, 17684, 6068, 304, 198, 3374, 315, 842, 2442, 26966, 7432, 220, 17, 220, 10878, 6892, 7649, 1109, 3428, 17261, 7561, 308, 16708, 1912, 49216, 43, 1216, 432, 11, 816, 658, 718, 480, 13, 52993, 278, 842, 2442, 26966, 7432, 220, 17, 220, 439, 459, 1963, 315, 259, 568, 31469, 282, 115192, 315, 198, 95290, 389, 7033, 5178, 323, 36870, 5044, 315, 1296, 19415, 30351, 198, 2172, 645, 39428, 13, 81894, 17680, 337, 662, 220, 1049, 21, 26, 12331, 26, 6028, 7, 18, 1680, 8652, 4235, 16, 13, 220, 8953, 220, 24708, 1469, 33252, 25, 13818, 1880, 453, 13, 220, 679, 15, 11, 220, 21876, 4235, 24, 13, 30718, 33920, 1880, 453, 13, 220, 679, 15, 11, 220, 21310, 4235, 24, 220, 19, 13, 8840, 6780, 198, 295, 453, 662, 220, 16, 220, 23031, 11, 220, 14261, 4235, 966, 13, 12336, 1880, 453, 662, 220, 1049, 220, 22, 22410, 308, 11, 220, 5120, 17, 1389, 21, 13, 328, 1799, 69, 11, 32196, 220, 2550, 23, 198, 18544, 11, 220, 17267, 4235, 4044, 26, 28223, 220, 17897, 4235, 1954, 13, 468, 439, 458, 9092, 4657, 11, 735], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Greene, Iowa: Chandler Book Co.\nGarten, M.O., D.C. (1958) The Dynamics of Vibrant Health. Dulzura, CA:\nAuthor. Gerson, M., M.D. (1958). A Cancer Therapy: Results of Fifty Cases. DelMar,\nCalifornia: Totality Books. Gray, R. (1980). The Colon Health Handbook. Oakland, California: Rockridge\nPublishing Company. Hazzard, L. B. D. O. (1927). Scientific Fasting: The Ancient and Modern Key\nto Health  (also Mokelume Hill reprint of original). New York: Grant\nPublications. Hawking, David and Pauling, Linus, editors. (1973) Orthomolecular\nPsychiatry: Treatment of Schizophrenia. San Francisco: W. H. Freeman and\nCompany. Hoffer, Abram and Walker, Morton. (1978) Orthomolecular Nutrition: New\nLifestyle for Super Good Health. New Cannan: Keats Publishing. Hopkins, D. P. (1948). Chemicals, Humus and the Soil. Brooklyn, NY:\nChemical Publishing Company. Jensen, B. D. C., N.D. You Can Master Disease. Solana Beach, California:\nBernard Jensen Publishing. Jensen, B. D. C., & Bell, S. (1981) Tissue Cleansing Through Bowel\nManagement. Escondido, California: Bernard Jensen. Jensen, D. B., D.C. (1976). Doctor-Patient Handbook. Provo, Utah: Bi-World\nPublishers Inc.\nJensen, D. B.and Anderson, Mark (1990). Empty Harvest: Understanding the\nlink between our food, our immunity and our planet. Garden City Park,\nNY: Avery Publishing Group. Jensen, Bernard and Bodeen, Donald V. (1992) Visions of Health:\nUnderstanding Iridology. Garden City Park, NY: Avery Publishing Group. Keys, Ancel, Josef Brozek, Austin Henchel, Olaf Mickelsen and Henry L. Taylor. (1950)  The Biology of Human Starvation. Two V ols. Minneapolis: University\nof Minnesota Press. Kulvinskas, Viktoras. (1972) Love Your Body. Wethersfield, Conn: OMango\nPress. Kulvinskas, Viktoras. (1975) Survival Into The 21st Century: Planetary\nHealers Manual. Wethersfield, Conn: OMango Press. Lee, R. Assorted Lectures: 1923-1963. Palmyra, WI: Lee Foundation for\nNutritional Research. Lee, R. Lectures on Malnutrition. Selene River Press,  Fort Collins, CO.\nMcCarrison, S. R. (1921). Studies in Deficiency Diseases. London: Henry\nFrowde and Hodder & Stoughton. Also Oxford Medical Publications, 1921. McCarrison, S. R. (1936). \u201cNutrition and National Health.\u201d Journal of the\nRoyal Society of Arts,  lxxxiv, 1047, 1067, 1087. McCarrison, S. R. (1982). Nutrition and Health: being the Cantor Lectures\ndelivered before The Royal Society of Arts 1936 together with two earlieressays. London: The McCarrison Society. Natenberg, M. (1957). The Legacy of Doctor Wylie: and the Administration\nof His Food and Drug Act. Chicago: Regent House. Oswald, J. A. (1989). Yours for Health: The Life and Times of Herbert M.\nShelton. Franklin, Wisconsin: Franklin Books. Page, Melvin E. D.D.S. and Abrams, Leon. Your Body Is Your Best Doctor. New Cannan: Keats Publishing. Pearson, Durk and Shaw, Sandy. (1983) Life Extension: A Practical Scientific\nApproach. New York: Warner, 1983. Pearson, R. B. (1921). Fasting and Man\u2019 s Correct Diet  (Reprint, Health\nResearch, Mokelumne Hill, California): originally published by author. Picton, D. L. J. (1949). Nutrition and the Soil: Thoughts on Feeding. New\nYork: Devin-Adair. Pottenger, F. M. J., M.D (1983). Pottenger\u2019 s Cats. La Mesa, California: Price-\nPottenger Nutritional Foundation. Price, W. A. (1970). Nutrition and Physical Degeneration. La Mesa,\nCalifornia: Price-Pottenger Nutrition Foundation. Quigley, D. T. (1943). The National Malnutrition. Palmyra, WI: Lee\nFoundation for Nutritional Research. Rodale, J. I. (1949). The Healthy Hunzas. Emmaus, PA: Rodale Press. Shaw, George B. Back To Methusela. A play available in many editions. Schuphan, W. (1965). Nutritional Values in Crops and Plants. London: Faber\nand Faber. Shelton, H. M. Health for All  (reprint of original, original date unknown). Mokelumne Hill, California: Health Research. Shelton, H. M. (1934). Fasting and Sunbathing. San Antonio: Dr. Shelton\u2019s\nHealth School. Shelton, H. M. (1935). Orthotrophy. San Antonio, Texas: Dr. Shelton\u2019s Health\nSchool. Shelton, H. M. (1946). Getting Well. San Antonio, Texas: Dr. Shelton\u2019s Health\nSchool. Shelton, H. M. (1951). Food Combining Made Easy. San Antonio, Texas: Dr.\nShelton\u2019s Health School. Shelton, H. M. (1958). Human Beauty: Its Culture and Hygiene. San Antonio:\nShelton\u2019s Health School. Shelton, H. M. (1971). Exercise! Chicago: Natural Hygiene Press. Sherton, H. M. (1968). Natural Hygiene: Man\u2019 s Pristine Way of Life. San\nAntonio, Texas: Shelton\u2019s Health School. Sinclair, H. M. (Ed.). (1953). The Work of Sir Robert McCarrison. London:\nFaber and Faber. Sinclair, Upton. (1921). The Fasting Cure  (Health Research Reprint,\nMokelumne Hill, California, 1955). Pasedena, California: Originally publishedby the author. Taylor, R. (1964). Hunza Health Secrets for Long Life and Happiness. New\nYork: Award Books. Tilden, J. H., M.D. (1912). Diseases of Women and Easy Childbirth\n(Reprinted 1962 by Health Research, Mokelumne Hill, CA). Denver: SmithBooks Press. Tilden, J. H., M.D. (1921). Appendicitis  (Reprinted by Health Research,\nMokelumne Hill, CA, 1976). Denver: John Tilden. Tilden, J. H., M.D. (1921). Impaired Health: Its Cause and Cure (reprint of\noriginal ca. 1920). Two volumes. Mokelumne Hill, California: Health Research. Tilden, J. H., M.D. (1939). Constipation: A New Reading on the Subject\n(Reprinted 1960 by Health Research, Mokelumne Hill, California). Denver,Colorado: John Tilden. Tilden, J. H., M.D., & Trail, R. T., M.D. (1926). Toxemia Explained & The\nTrue Healing Art  (reprint of two original articles; also available through Health\nResearch). Yorktown, Texas: Life Science. V oisin, Andr\u00e9. (1959). Soil, Grass and Cancer. New York: Philos. Library. V oisin, A. (1963). Grass Tetany. London: Crosby Lockwood and Son Ltd.\nWalford, Roy L. M.D. (1983) Maximum Lifespan. New York: Avon, 1983. Walford, Roy L. M.D. (1986) The 120-Year Diet: How to Double Your\nVital Years. New York: Simon and Schuster. Weindruch, Richard and Walford, Roy L. (1989) The Retardation of Aging and\nDisease by Dietary Restriction. Springfield, Illinois: Charles C. Thomas. Whorton, J. (1974). Before Silent Spring: Pesticides and Public Health in\nPre-DDT America. Princeton, New Jersey: Princeton University Press. Wigmore, Ann D.D. (1964) Why Suffer? The Answer? Wheatgrass God\u2019 s\nManna! Boston: Hippocrates Health Institute. Williams, R. J. (1971). Nutrition Against Disease. New York: Pitmann. Williams, R. J. (1975). Physicians\u2019  Handbook of Nutritional Science. Springfield, Illinois: Charles W. Thomas. Wrench, G. T., M.D. (1938). The Wheel of Health  (Reprinted 1960 by the Lee\nFoundation for Nutritional Research; Reprinted by Bernard JensenInternational, Escondido, CA, 1990. ed.). London: C.W. Daniel CompanyLtd. Wylie, H. W. (1915). Not By Bread Alone: The Principles of Human\nNutrition. New York: Hearst\u2019s International Library. Wylie, H. W. (1929). The History of", "token_ids": [59174, 11, 21357, 25, 61448, 6017, 3623, 627, 38, 23992, 11, 386, 8548, 2637, 423, 732, 13, 320, 6280, 23, 8, 578, 53711, 315, 60288, 519, 6401, 13, 63715, 89, 5808, 11, 9362, 512, 7279, 13, 480, 1293, 11, 386, 2637, 386, 920, 13, 320, 6280, 23, 570, 362, 26211, 40143, 25, 18591, 315, 76020, 47124, 13, 7462, 12331, 345, 46510, 25, 10884, 488, 18312, 13, 24255, 11, 432, 13, 320, 3753, 15, 570, 578, 32042, 6401, 49924, 13, 30781, 11, 7188, 25, 9305, 11431, 198, 51245, 287, 8351, 13, 473, 10002, 569, 11, 445, 13, 426, 13, 423, 13, 507, 13, 320, 5926, 22, 570, 38130, 435, 15067, 25, 578, 38050, 323, 18766, 5422, 198, 998, 6401, 220, 320, 19171, 386, 564, 301, 3972, 8270, 81571, 315, 4113, 570, 1561, 4356, 25, 24668, 198, 12965, 811, 13, 12897, 10789, 11, 6941, 323, 7043, 287, 11, 8732, 355, 11, 29846, 13, 320, 4468, 18, 8, 32210, 316, 43943, 198, 69803, 10574, 894, 25, 31969, 315, 5124, 46412, 689, 13, 5960, 13175, 25, 468, 13, 473, 13, 50664, 323, 198, 14831, 13, 473, 26133, 11, 91103, 323, 23074, 11, 73036, 13, 320, 4468, 23, 8, 32210, 316, 43943, 39700, 25, 1561, 198, 43, 16886, 369, 7445, 7839, 6401, 13, 1561, 30568, 276, 25, 6706, 1900, 37933, 13, 45316, 11, 423, 13, 393, 13, 320, 6393, 23, 570, 36424, 82, 11, 20449, 355, 323, 279, 76619, 13, 26832, 11, 12551, 512, 64938, 950, 37933, 8351, 13, 65109, 11, 426, 13, 423, 13, 356, 2637, 452, 920, 13, 1472, 3053, 11060, 31974, 13, 11730, 3444, 13011, 11, 7188, 512, 61026, 569, 65109, 37933, 13, 65109, 11, 426, 13, 423, 13, 356, 2637, 612, 18366, 11, 328, 13, 320, 3753, 16, 8, 350, 11407, 86762, 287, 17331, 18943, 301, 198, 23030, 13, 9419, 1321, 5362, 11, 7188, 25, 35352, 65109, 13, 65109, 11, 423, 13, 426, 2637, 423, 732, 13, 320, 4468, 21, 570, 19150, 9483, 16794, 49924, 13, 1322, 3415, 11, 23195, 25, 12371, 12, 10343, 198, 51245, 388, 4953, 627, 41, 35117, 11, 423, 13, 426, 35824, 21293, 11, 4488, 320, 2550, 15, 570, 23020, 56935, 25, 46551, 279, 198, 2125, 1990, 1057, 3691, 11, 1057, 40368, 323, 1057, 11841, 13, 19558, 4409, 5657, 345, 23923, 25, 68580, 37933, 5856, 13, 65109, 11, 35352, 323, 426, 536, 268, 11, 9641, 650, 662, 320, 2550, 17, 8, 650, 6948, 315, 6401, 512, 71251, 358, 1907, 2508, 13, 19558, 4409, 5657, 11, 12551, 25, 68580, 37933, 5856, 13, 25104, 11, 31377, 301, 11, 98541, 6031, 64123, 11, 19816, 13370, 331, 301, 11, 12225, 2642, 60333, 42245, 323, 18063, 445, 13, 16844, 13, 320, 6280, 15, 8, 220, 578, 40023, 315, 11344, 7834, 61428, 13, 9220, 650, 297, 4835, 13, 42958, 25, 3907, 198, 1073, 19461, 8612, 13, 85606, 85, 1354, 63999, 11, 77116, 300, 13, 320, 4468, 17, 8, 10919, 4718, 14285, 662, 468, 774, 388, 2630, 11, 18714, 25, 48437, 5281, 198, 6010, 13, 85606, 85, 1354, 63999, 11, 77116, 300, 13, 320, 4468, 20, 8, 54451, 32745, 578, 220, 1691, 267, 28200, 25, 9878, 16238, 198, 1548, 56885, 14881, 13, 468, 774, 388, 2630, 11, 18714, 25, 48437, 5281, 8612, 13, 12336, 11, 432, 13, 2755, 13909, 42043, 1439, 25, 220, 5926, 18, 12, 5162, 18, 13, 11165, 2465, 969, 11, 43023, 25, 12336, 5114, 369, 198, 79570, 37842, 8483, 13, 12336, 11, 432, 13, 42043, 1439, 389, 8560, 83664, 13, 24082, 1994, 11188, 8612, 11, 220, 11246, 29770, 11, 7432, 627, 85031, 51103, 11, 328, 13, 432, 13, 320, 5926, 16, 570, 19241, 304, 3979, 10603, 70674, 13, 7295, 25, 18063, 198, 37, 654, 451, 323, 52034, 1126, 612, 800, 2509, 263, 13, 7429, 26275, 13235, 62770, 11, 220, 5926, 16, 13, 14583, 51103, 11, 328, 13, 432, 13, 320, 7285, 21, 570, 1054, 79570, 17462, 323, 5165, 6401, 2029, 10139, 315, 279, 198, 74872, 13581, 315, 17979, 11, 220, 326, 25013, 344, 11, 220, 6849, 22, 11, 220, 7461, 22, 11, 220, 6640, 22, 13, 14583, 51103, 11, 328, 13, 432, 13, 320, 3753, 17, 570, 39700, 323, 6401, 25, 1694, 279, 42931, 269, 42043, 1439, 198, 9783, 44156, 1603, 578, 16591, 13581, 315, 17979, 220, 7285, 21, 3871, 449, 1403, 6931, 434, 954, 13, 7295, 25, 578, 14583, 51103, 13581, 13, 452, 13827, 7881, 11, 386, 13, 320, 6280, 22, 570, 578, 38987, 315, 19150, 468, 67577, 25, 323, 279, 17128, 198, 1073, 5414, 12369, 323, 26166, 3298, 13, 10780, 25, 3263, 306, 4783, 13, 90450, 11, 622, 13, 362, 13, 320, 3753, 24, 570, 98018, 369, 6401, 25, 578, 9601, 323, 8691, 315, 58463, 386, 627, 2059, 301, 783, 13, 19372, 11, 21073, 25, 19372, 18312, 13, 5874, 11, 11220, 9799, 469, 13, 423, 920, 815, 13, 323, 75331, 11, 21605, 13, 4718, 14285, 2209, 4718, 7252, 19150, 13, 1561, 30568, 276, 25, 6706, 1900, 37933, 13, 59642, 11, 20742, 74, 323, 36285, 11, 39485, 13, 320, 3753, 18, 8, 9601, 27571, 25, 362, 66736, 38130, 198, 29688, 613, 13, 1561, 4356, 25, 32780, 11, 220, 3753, 18, 13, 59642, 11, 432, 13, 426, 13, 320, 5926, 16, 570, 435, 15067, 323, 2418, 529, 274, 41070, 27304, 220, 320, 697, 1374, 11, 6401, 198, 28528, 11, 386, 564, 301, 372, 818, 8270, 11, 7188, 1680, 13517, 4756, 555, 3229, 13, 26987, 783, 11, 423, 13, 445, 13, 622, 13, 320, 6393, 24, 570, 39700, 323, 279, 76619, 25, 61399, 389, 3926, 16490, 13, 1561, 198, 100077, 25, 81092, 12, 2654, 1334, 13, 393, 1751, 10214, 11, 435, 13, 386, 13, 622, 2637, 386, 920, 320, 3753, 18, 570, 393, 1751, 10214, 529, 274, 51849, 13, 5034, 55965, 11, 7188, 25, 8650, 7058, 47, 1751, 10214, 18878, 37842, 5114, 13, 8650, 11, 468, 13, 362, 13, 320, 4468, 15, 570, 39700, 323, 28479, 58337, 17699, 13, 5034, 55965, 345, 46510, 25, 8650, 9483, 1751, 10214, 39700, 5114, 13, 3489, 343, 3258, 11, 423, 13, 350, 13, 320, 6393, 18, 570, 578, 5165, 8560, 83664, 13, 11165, 2465, 969, 11, 43023, 25, 12336, 198, 19137, 369, 18878, 37842, 8483, 13, 13611, 1604, 11, 622, 13, 358, 13, 320, 6393, 24, 570, 578, 44454, 14834, 51455, 13, 36035, 355, 11, 13174, 25, 13611, 1604, 8612, 13, 36285, 11, 10058, 426, 13, 6984, 2057, 57175, 355, 8458, 13, 362, 1514, 2561, 304, 1690, 47634, 13, 5124, 455, 10118, 11, 468, 13, 320, 5162, 20, 570, 18878, 37842, 26028, 304, 356, 3787, 323, 50298, 13, 7295, 25, 19797, 261, 198, 438, 19797, 261, 13, 37940, 783, 11, 473, 13, 386, 13, 6401, 369, 2052, 220, 320, 265, 1374, 315, 4113, 11, 4113, 2457, 9987, 570, 386, 564, 301, 372, 818, 8270, 11, 7188, 25, 6401, 8483, 13, 37940, 783, 11, 473, 13, 386, 13, 320, 7285, 19, 570, 435, 15067, 323, 8219, 65, 44661, 13, 5960, 23245, 25, 2999, 13, 37940, 783, 753, 198, 14884, 6150, 13, 37940, 783, 11, 473, 13, 386, 13, 320, 7285, 20, 570, 32210, 354, 58175, 13, 5960, 23245, 11, 8421, 25, 2999, 13, 37940, 783, 753, 6401, 198, 33849, 13, 37940, 783, 11, 473, 13, 386, 13, 320, 6393, 21, 570, 25531, 8489, 13, 5960, 23245, 11, 8421, 25, 2999, 13, 37940, 783, 753, 6401, 198, 33849, 13, 37940, 783, 11, 473, 13, 386, 13, 320, 6280, 16, 570, 12369, 23262, 5859, 19332, 19122, 13, 5960, 23245, 11, 8421, 25, 2999, 627, 2059, 301, 783, 753, 6401, 6150, 13, 37940, 783, 11, 473, 13, 386, 13, 320, 6280, 23, 570, 11344, 31685, 25, 11699, 21023, 323, 10320, 43312, 13, 5960, 23245, 512, 2059, 301, 783, 753, 6401, 6150, 13, 37940, 783, 11, 473, 13, 386, 13, 320, 4468, 16, 570, 33918, 0, 10780, 25, 18955, 10320, 43312, 8612, 13, 1443, 37733, 11, 473, 13, 386, 13, 320, 5162, 23, 570, 18955, 10320, 43312, 25, 2418, 529, 274, 2394, 54165, 12424, 315, 9601, 13, 5960, 198, 17555, 82513, 11, 8421, 25, 37940, 783, 753, 6401, 6150, 13, 74289, 11, 473, 13, 386, 13, 320, 2782, 36434, 320, 6280, 18, 570, 578, 5664, 315, 17177, 8563, 14583, 51103, 13, 7295, 512, 37, 44239, 323, 19797, 261, 13, 74289, 11, 549, 19271, 13, 320, 5926, 16, 570, 578, 435, 15067, 70819, 220, 320, 14884, 8483, 1050, 1374, 345, 44, 564, 301, 372, 818, 8270, 11, 7188, 11, 220, 6280, 20, 570, 393, 1503, 7304, 11, 7188, 25, 25842, 4756, 1729, 279, 3229, 13, 16844, 11, 432, 13, 320, 5162, 19, 570, 14834, 4458, 6401, 53179, 369, 5843, 9601, 323, 79244, 13, 1561, 198, 100077, 25, 17768, 18312, 13, 350, 52965, 11, 622, 13, 473, 2637, 386, 920, 13, 320, 7529, 17, 570, 70674, 315, 11215, 323, 19122, 9576, 28813, 198, 7, 697, 53313, 220, 5162, 17, 555, 6401, 8483, 11, 386, 564, 301, 372, 818, 8270, 11, 9362, 570, 22898, 25, 9259, 25335, 8612, 13, 350, 52965, 11, 622, 13, 473, 2637, 386, 920, 13, 320, 5926, 16, 570, 30907, 19195, 285, 220, 320, 697, 53313, 555, 6401, 8483, 345, 44, 564, 301, 372, 818, 8270, 11, 9362, 11, 220, 4468, 21, 570, 22898, 25, 3842, 350, 52965, 13, 350, 52965, 11, 622, 13, 473, 2637, 386, 920, 13, 320, 5926, 16, 570, 14727, 25260, 6401, 25, 11699, 45446, 323, 70819, 320, 265, 1374, 315, 198, 10090, 2211, 13, 220, 5926, 15, 570, 9220, 27378, 13, 386, 564, 301, 372, 818, 8270, 11, 7188, 25, 6401, 8483, 13, 350, 52965, 11, 622, 13, 473, 2637, 386, 920, 13, 320, 7285, 24, 570, 25538, 49686, 25, 362, 1561, 18242, 389, 279, 17908, 198, 7, 697, 53313, 220, 5162, 15, 555, 6401, 8483, 11, 386, 564, 301, 372, 818, 8270, 11, 7188, 570, 22898, 11, 78569, 25, 3842, 350, 52965, 13, 350, 52965, 11, 622, 13, 473, 2637, 386, 920, 2637, 612, 19177, 11, 432, 13, 350, 2637, 386, 920, 13, 320, 5926, 21, 570, 2057, 87, 22689, 18491, 2692, 612, 578, 198, 2575, 49741, 5277, 220, 320, 265, 1374, 315, 1403, 4113, 9908, 26, 1101, 2561, 1555, 6401, 198, 28528, 570, 4356, 28931, 11, 8421, 25, 9601, 10170, 13, 650, 297, 58504, 11, 85900, 13, 320, 6280, 24, 570, 76619, 11, 41046, 323, 26211, 13, 1561, 4356, 25, 7302, 437, 13, 11896, 13, 650, 297, 58504, 11, 362, 13, 320, 5162, 18, 570, 41046, 50862, 3852, 13, 7295, 25, 76836, 16076, 6798, 323, 12103, 12604, 627, 54, 3181, 541, 11, 11284, 445, 13, 386, 920, 13, 320, 3753, 18, 8, 27697, 65863, 288, 857, 13, 1561, 4356, 25, 7671, 263, 11, 220, 3753, 18, 13, 468, 3181, 541, 11, 11284, 445, 13, 386, 920, 13, 320, 3753, 21, 8, 578, 220, 4364, 71998, 27304, 25, 2650, 311, 7238, 4718, 198, 53, 2223, 23116, 13, 1561, 4356, 25, 22021, 323, 5124, 5100, 13, 1226, 81687, 1412, 11, 12131, 323, 468, 3181, 541, 11, 11284, 445, 13, 320, 3753, 24, 8, 578, 10608, 569, 367, 315, 77188, 323, 198, 35, 56407, 555, 83808, 42427, 2538, 13, 53524, 11, 19174, 25, 15274, 356, 13, 11355, 13, 1254, 38200, 11, 622, 13, 320, 4468, 19, 570, 13538, 60555, 12531, 25, 393, 10027, 3422, 323, 3142, 6401, 304, 198, 4808, 41275, 51, 5270, 13, 50421, 11, 1561, 16228, 25, 50421, 3907, 8612, 13, 98256, 6518, 11, 9489, 423, 920, 13, 320, 5162, 19, 8, 8595, 328, 2084, 30, 578, 22559, 30, 56738, 54454, 4359, 529, 274, 198, 44, 12930, 0, 10406, 25, 75463, 78046, 6401, 10181, 13, 13926, 11, 432, 13, 622, 13, 320, 4468, 16, 570, 39700, 30241, 31974, 13, 1561, 4356, 25, 40079, 18022, 13, 13926, 11, 432, 13, 622, 13, 320, 4468, 20, 570, 88599, 529, 220, 49924, 315, 18878, 37842, 10170, 13, 53524, 11, 19174, 25, 15274, 468, 13, 11355, 13, 468, 6793, 11, 480, 662, 350, 2637, 386, 920, 13, 320, 7285, 23, 570, 578, 33442, 315, 6401, 220, 320, 697, 53313, 220, 5162, 15, 555, 279, 12336, 198, 19137, 369, 18878, 37842, 8483, 26, 1050, 53313, 555, 35352, 65109, 34746, 11, 9419, 1321, 5362, 11, 9362, 11, 220, 2550, 15, 13, 1608, 36434, 7295, 25, 356, 1196, 13, 15469, 8351, 95486, 13, 468, 67577, 11, 473, 13, 468, 13, 320, 7529, 20, 570, 2876, 3296, 50141, 70408, 25, 578, 58014, 315, 11344, 198, 79570, 17462, 13, 1561, 4356, 25, 57199, 267, 753, 7327, 11896, 13, 468, 67577, 11, 473, 13, 468, 13, 320, 5926, 24, 570, 578, 11346, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " need of it. Step 7: Seek out and cherish the silence. Many people who have\nsuffered with long-term illnesses have been able to return to their Source\nthrough the channel of nature and contemplative silence. Spend time in\nquiet meditation visualizing yourself coupled with the perfectly healthy\nfield of intention. Commune with this Source of all that is good, all that is\nwell, and practice accessing this high spiritual energy, bathing your entire\nbeing in this light. Meditation is always healing for me. When I\u2019m fatigued, a few moments\nin silence accessing higher, loving, kind vibrations energizes me. When I\nfeel out of sorts, a few moments in quietude making conscious contact with\nGod provides me with all that I need to not only feel good, but to help\nothers do the same. I always remember Herman Melville\u2019s timely words:\n\u201cSilence is the only Voice of our God.\u201d\nHere\u2019s an excerpt from a letter written to me by Darby Hebert, who now\nlives in Jackson Hole, Wyoming. For more than two decades, she struggled\nwith feeling used as well as watching her own physical conditiondeteriorate. She opted for nature, silence, and meditation. I repeat her words\n(with her permission) below:\nFor a year I lived out of boxes in an empty house. Then, to\nremove myself from this negative energy field and the scorn of\npeople who were sitting in judgment, I moved 2,000 miles away\nto Jackson Hole. The magnificence, grandeur, and peace of this\nsacred, enchanted place began to work its magic immediately. I\nhave lived in silence for almost two years. Meditation and\nappreciation have become my way of life. Leaving low energy,\nand moving into high energy, with your help, has worked\nmiracles. I have moved from hemorrhaging eyes, internal\nlesions, aseptic meningitis, and severe muscle pain to a health\nthat includes all-day mountain hiking and cross-country skiing. I am slowly getting off of the dangerous drugs used to control\nthe diseases, and I know I can do it. You have shown me the way\nto being well, and I will forever be grateful. God bless you a\nthousandfold, Wayne, for following your bliss and helping\nothers to find theirs. I hope there will come a time when I can\nexpress my gratitude in person. Until then, I\u2019ll see you in the\nGap. Step 8: To be health, you must totally identify with the wholeness that\nyou are. You can stop seeing yourself as a physical body and immerse\nyourself in the idea of absolute well-being. This can become your new\nidentification card. Here, you breathe only wellness, you think only perfect\nhealth, and you detach from appearances of illness in the world. Soon you\nrecognize only perfection in others. You stand firm in your truth, reflecting\nonly thoughts of well-being, and speaking only words of the infinite\npossibility for healing any and all disease processes. This is your rightful\nidentity of wholeness, and you live it as if you and the Source that creates\nall are one and the same. This is your ultimate truth, and you can allow this\ndynamic aura of wholeness to saturate and animate your every thought until\nit is all that you have to give away. This is how you heal, from that inner\nknowing and trust of your wholeness. Step 9: Allow health to stream into your life. Become conscious of\nresistance, which interferes with the natural flow of healthy energy to you. This resistance is in the form of your thoughts. Any thought that\u2019s out of\nsync with the seven faces of intention is a resistant thought. Any thought\nthat says that it\u2019s impossible to heal is a resistant thought. Any thought of\ndoubt or fear is a resistant thought. When you observe these thoughts, note\nthem carefully, and then deliberately activate thoughts that are in energetic,\nvibrational balance with the all-providing Source of intention. Step 10: Stay immersed in a state of gratitude. Be grateful for every\nbreath you take... for all of your internal organs that work together in\nharmony... for the wholeness that is your body... for the blood streaming\nthrough your veins... for your brain that allows you to process these words\nand the eyes that allow you to read them. Look in the mirror at least once\nevery day and give thanks for that heart that continues to beat and the\ninvisible force on which those heartbeats depend. Stay in gratitude. This is\nthe surest way to keep the connecting link to perfect health clean and pure. One of the messages of Jesus of Nazareth is apropos of all that I\u2019ve\npresented in this chapter on having a healing intention:\nIf you bring forth what is inside you,\nwhat you bring forth will save you. If you don\u2019t bring forth what is inside you,\nwhat you don\u2019t bring forth will destroy you. What is inside you is the power of intention. No microscope will reveal\nit. You can find the command center with x-ray technology, but the\ncommander in the command center remains impervious to our sophisticated\nprobing instruments. You are that commander. You must allow yourself to\nbe in vibrational harmony with the greatest commander of all and bring it\nforth to serve you, rather than allowing yourself to be in a state of disrepair.OceanofPDF.comIT IS MY INTENTION TO: \nAPPRECIATE AND \nEXPRESS THE GENIUS \nTHAT I AM\n\u201cEveryone is born a genius, but the process of living de-geniuses them.\u201d\n \n\u2014 Buckminster Fuller\nConsider that all human beings have within themselves the same essence\nof consciousness, and that the process of creativity and genius are attributes\nof human consciousness. Therefore, genius is a potential that lives within\nyou and every other human being. You have many moments of genius in\nyour lifetime. These are the times when you have a uniquely brilliant idea\nand implement it even if only you are aware of how fantastic it is. Perhaps\nyou created something absolutely astonishing and you even amazed\nyourself. Then there are the moments when you make exactly the right shot\nin a round of golf or a tennis match and you realize with immense pleasure\nwhat you\u2019ve just accomplished. You are a genius. You may never have thought of yourself as a person who has genius\nresiding within. You may have thought that genius is a word reserved for\nthe Mozarts, Michelangelos, Einsteins, Madame Curies, Virginia Woolfs,\nStephen Hawkings, and others whose lives and accomplishments have beenpublicized. But keep in mind that they share the same essence of\nconsciousness that you do. They emanated from the same power of\nintention as you did. They have all shared the same life force animating\nthem as you do. Your genius is in your very existence, awaiting the right\ncircumstances to express itself. There is no such thing as luck or accidents in this purposeful universe. Not only is everything connected to everything else, but no one is excluded\nfrom the universal Source called intention. And genius, since it\u2019s a\ncharacteristic of the universal Source, must be universal, which means that\nit\u2019s in no way restricted. It\u2019s available to every single human being. It\ncertainly can and does show up differently in every single one of us. The\nqualities of creativity and genius are within you, awaiting your decision to\nmatch up with the power of intention. Changing Your Energy Level to Access the \nGenius Within You\nIn his illuminating book, Power vs. Force, David Hawkins wrote:\n\u201cGenius is by definition a style of consciousness characterized by the ability\nto access high energy attractor patterns. It is not a personality characteristic. It is not something that a person has, nor even something that someone is. Those in whom we recognize genius commonly disclaim it. A universal\ncharacteristic of genius is humility. The genius has always attributed his\ninsights to some higher influence.\u201d Genius is a characteristic of the creative\nforce (the first of the seven faces of intention) that allows all of material\ncreation to come into form. It is an expression of the divine. No one who\u2019s considered a genius\u2014be it Sir Laurence Olivier onstage as\nHamlet; Michael Jordan gracefully gliding toward a dunk on the basketball\ncourt; Clarence Darrow speaking to a jury; Joan of Arc inspiring a nation;\nor Mrs. Fuehrer, my eighth-grade teacher making a story come alive in the\nclassroom\u2014can explain where the energy to perform at those levels came\nfrom. Sir Laurence Olivier is said to have been distraught after giving one\nof the greatest stage performances of Hamlet ever seen in London. When\nasked why he was so upset after the thundering ovation from the audience,\nhe replied (I paraphrase), \u201cI know it was my best performance, but I don\u2019t\nknow how I did it, where it came from, and if I can ever do it again.\u201d Egoand genius are mutually exclusive. Genius is a function of surrendering to\nthe Source or reconnecting to it so dramatically that one\u2019s ego is\nsubstantially minimized. This is what Dr. Hawkins means by accessing\nhigher energy patterns. Higher energy is the energy of light, which is a way of describing\nspiritual energy. The seven faces of intention are the ingredients of this\nspiritual energy. When you shift your thoughts, emotions, and life activities\ninto these realms and deactivate the lower energies of the ego, the God\nforce within you begins to take over. It\u2019s so automatic that it travels faster", "token_ids": [1205, 315, 433, 13, 15166, 220, 22, 25, 30839, 704, 323, 87785, 279, 21847, 13, 9176, 1274, 889, 617, 198, 82, 2084, 291, 449, 1317, 9860, 49909, 617, 1027, 3025, 311, 471, 311, 872, 8922, 198, 20322, 279, 5613, 315, 7138, 323, 39471, 1413, 21847, 13, 78137, 892, 304, 198, 44750, 33862, 9302, 4954, 6261, 34356, 449, 279, 14268, 9498, 198, 2630, 315, 14944, 13, 6947, 2957, 449, 420, 8922, 315, 682, 430, 374, 1695, 11, 682, 430, 374, 198, 9336, 11, 323, 6725, 32888, 420, 1579, 18330, 4907, 11, 73509, 701, 4553, 198, 35214, 304, 420, 3177, 13, 77571, 374, 2744, 21730, 369, 757, 13, 3277, 358, 4344, 8834, 343, 3340, 11, 264, 2478, 14269, 198, 258, 21847, 32888, 5190, 11, 21955, 11, 3169, 78352, 4602, 4861, 757, 13, 3277, 358, 198, 57676, 704, 315, 21522, 11, 264, 2478, 14269, 304, 11594, 799, 3339, 17371, 3729, 449, 198, 28622, 5825, 757, 449, 682, 430, 358, 1205, 311, 539, 1193, 2733, 1695, 11, 719, 311, 1520, 198, 59961, 656, 279, 1890, 13, 358, 2744, 6227, 61338, 11220, 8078, 753, 32100, 4339, 512, 2118, 28671, 768, 374, 279, 1193, 29030, 315, 1057, 4359, 49216, 8586, 753, 459, 50565, 505, 264, 6661, 5439, 311, 757, 555, 15367, 1729, 1283, 9339, 11, 889, 1457, 198, 75, 1924, 304, 13972, 52029, 11, 49832, 13, 1789, 810, 1109, 1403, 11026, 11, 1364, 28214, 198, 4291, 8430, 1511, 439, 1664, 439, 10307, 1077, 1866, 7106, 3044, 67, 1430, 2521, 349, 13, 3005, 41867, 369, 7138, 11, 21847, 11, 323, 33862, 13, 358, 13454, 1077, 4339, 198, 17411, 1077, 8041, 8, 3770, 512, 2520, 264, 1060, 358, 12439, 704, 315, 15039, 304, 459, 4384, 3838, 13, 5112, 11, 311, 198, 5514, 7182, 505, 420, 8389, 4907, 2115, 323, 279, 88106, 315, 198, 16455, 889, 1051, 11961, 304, 19971, 11, 358, 7882, 220, 17, 11, 931, 8931, 3201, 198, 998, 13972, 52029, 13, 578, 8622, 1104, 768, 11, 6800, 12844, 11, 323, 9096, 315, 420, 198, 82, 582, 1171, 11, 98411, 2035, 6137, 311, 990, 1202, 11204, 7214, 13, 358, 198, 19553, 12439, 304, 21847, 369, 4661, 1403, 1667, 13, 77571, 323, 198, 680, 2827, 7246, 617, 3719, 856, 1648, 315, 2324, 13, 74062, 3428, 4907, 345, 438, 7366, 1139, 1579, 4907, 11, 449, 701, 1520, 11, 706, 6575, 198, 20531, 18709, 13, 358, 617, 7882, 505, 71417, 4210, 6548, 11, 5419, 198, 645, 919, 11, 264, 325, 27330, 67979, 20000, 11, 323, 15748, 16124, 6784, 311, 264, 2890, 198, 9210, 5764, 682, 11477, 16700, 38464, 323, 5425, 56971, 63117, 13, 358, 1097, 14297, 3794, 1022, 315, 279, 11660, 11217, 1511, 311, 2585, 198, 1820, 19338, 11, 323, 358, 1440, 358, 649, 656, 433, 13, 1472, 617, 6982, 757, 279, 1648, 198, 998, 1694, 1664, 11, 323, 358, 690, 16058, 387, 26259, 13, 4359, 16458, 499, 264, 198, 339, 52949, 20557, 11, 28640, 11, 369, 2768, 701, 59045, 323, 10695, 198, 59961, 311, 1505, 48301, 13, 358, 3987, 1070, 690, 2586, 264, 892, 994, 358, 649, 198, 14107, 856, 46135, 304, 1732, 13, 30070, 1243, 11, 358, 4805, 1518, 499, 304, 279, 198, 13164, 13, 15166, 220, 23, 25, 2057, 387, 2890, 11, 499, 2011, 12756, 10765, 449, 279, 421, 17648, 434, 430, 198, 9514, 527, 13, 1472, 649, 3009, 9298, 6261, 439, 264, 7106, 2547, 323, 26612, 325, 198, 22479, 726, 304, 279, 4623, 315, 10973, 1664, 33851, 13, 1115, 649, 3719, 701, 502, 198, 92677, 3786, 13, 5810, 11, 499, 37397, 1193, 39890, 11, 499, 1781, 1193, 4832, 198, 12393, 11, 323, 499, 47881, 505, 27351, 315, 17563, 304, 279, 1917, 13, 32862, 499, 198, 34551, 553, 1193, 39143, 304, 3885, 13, 1472, 2559, 7626, 304, 701, 8206, 11, 42852, 198, 3323, 11555, 315, 1664, 33851, 11, 323, 12365, 1193, 4339, 315, 279, 24746, 198, 9007, 3225, 369, 21730, 904, 323, 682, 8624, 11618, 13, 1115, 374, 701, 99044, 198, 17341, 315, 421, 17648, 434, 11, 323, 499, 3974, 433, 439, 422, 499, 323, 279, 8922, 430, 11705, 198, 543, 527, 832, 323, 279, 1890, 13, 1115, 374, 701, 17139, 8206, 11, 323, 499, 649, 2187, 420, 198, 22269, 40142, 315, 421, 17648, 434, 311, 94577, 349, 323, 26119, 701, 1475, 3463, 3156, 198, 275, 374, 682, 430, 499, 617, 311, 3041, 3201, 13, 1115, 374, 1268, 499, 27661, 11, 505, 430, 9358, 198, 33134, 287, 323, 7095, 315, 701, 421, 17648, 434, 13, 15166, 220, 24, 25, 27628, 2890, 311, 4365, 1139, 701, 2324, 13, 51378, 17371, 315, 198, 417, 4011, 11, 902, 41305, 288, 449, 279, 5933, 6530, 315, 9498, 4907, 311, 499, 13, 1115, 13957, 374, 304, 279, 1376, 315, 701, 11555, 13, 5884, 3463, 430, 753, 704, 315, 198, 13293, 449, 279, 8254, 12580, 315, 14944, 374, 264, 31785, 3463, 13, 5884, 3463, 198, 9210, 2795, 430, 433, 753, 12266, 311, 27661, 374, 264, 31785, 3463, 13, 5884, 3463, 315, 198, 67, 5599, 83, 477, 8850, 374, 264, 31785, 3463, 13, 3277, 499, 23846, 1521, 11555, 11, 5296, 198, 49818, 15884, 11, 323, 1243, 36192, 20891, 11555, 430, 527, 304, 45955, 345, 85, 10892, 1697, 8335, 449, 279, 682, 10039, 1325, 287, 8922, 315, 14944, 13, 15166, 220, 605, 25, 29837, 78308, 304, 264, 1614, 315, 46135, 13, 2893, 26259, 369, 1475, 198, 21152, 589, 499, 1935, 662, 662, 662, 369, 682, 315, 701, 5419, 36853, 430, 990, 3871, 304, 198, 13279, 65527, 662, 662, 662, 369, 279, 421, 17648, 434, 430, 374, 701, 2547, 662, 662, 662, 369, 279, 6680, 17265, 198, 20322, 701, 60764, 662, 662, 662, 369, 701, 8271, 430, 6276, 499, 311, 1920, 1521, 4339, 198, 438, 279, 6548, 430, 2187, 499, 311, 1373, 1124, 13, 9372, 304, 279, 18327, 520, 3325, 3131, 198, 30115, 1938, 323, 3041, 9523, 369, 430, 4851, 430, 9731, 311, 9567, 323, 279, 198, 91851, 5457, 389, 902, 1884, 4851, 1395, 1900, 6904, 13, 29837, 304, 46135, 13, 1115, 374, 198, 1820, 2771, 267, 1648, 311, 2567, 279, 21583, 2723, 311, 4832, 2890, 4335, 323, 10748, 13, 3861, 315, 279, 6743, 315, 10811, 315, 29874, 57365, 374, 76955, 981, 315, 682, 430, 358, 4070, 198, 29844, 291, 304, 420, 12735, 389, 3515, 264, 21730, 14944, 512, 2746, 499, 4546, 13544, 1148, 374, 4871, 499, 345, 12840, 499, 4546, 13544, 690, 3665, 499, 13, 1442, 499, 1541, 1431, 4546, 13544, 1148, 374, 4871, 499, 345, 12840, 499, 1541, 1431, 4546, 13544, 690, 7066, 499, 13, 3639, 374, 4871, 499, 374, 279, 2410, 315, 14944, 13, 2360, 73757, 690, 16805, 198, 275, 13, 1472, 649, 1505, 279, 3290, 4219, 449, 865, 30630, 5557, 11, 719, 279, 198, 5749, 261, 304, 279, 3290, 4219, 8625, 3242, 651, 1245, 311, 1057, 27877, 198, 782, 7278, 24198, 13, 1472, 527, 430, 29094, 13, 1472, 2011, 2187, 6261, 311, 198, 1395, 304, 17358, 1697, 26348, 449, 279, 12474, 29094, 315, 682, 323, 4546, 433, 198, 71627, 311, 8854, 499, 11, 4856, 1109, 10923, 6261, 311, 387, 304, 264, 1614, 315, 834, 77539, 8548, 11455, 1073, 24317, 916, 964, 3507, 18725, 9403, 72983, 5257, 25, 720, 15049, 793, 11487, 2390, 3651, 720, 33437, 7973, 3247, 43774, 40, 2078, 720, 3701, 835, 358, 6912, 198, 2118, 34124, 374, 9405, 264, 35201, 11, 719, 279, 1920, 315, 5496, 409, 2427, 34229, 4881, 1124, 49216, 720, 2345, 27156, 41478, 71569, 198, 38275, 430, 682, 3823, 23837, 617, 2949, 5694, 279, 1890, 28591, 198, 1073, 25917, 11, 323, 430, 279, 1920, 315, 28697, 323, 35201, 527, 8365, 198, 1073, 3823, 25917, 13, 15636, 11, 35201, 374, 264, 4754, 430, 6439, 2949, 198, 9514, 323, 1475, 1023, 3823, 1694, 13, 1472, 617, 1690, 14269, 315, 35201, 304, 198, 22479, 19569, 13, 4314, 527, 279, 3115, 994, 499, 617, 264, 42329, 20333, 4623, 198, 438, 4305, 433, 1524, 422, 1193, 499, 527, 8010, 315, 1268, 14964, 433, 374, 13, 19292, 198, 9514, 3549, 2555, 11112, 50013, 323, 499, 1524, 46304, 198, 22479, 726, 13, 5112, 1070, 527, 279, 14269, 994, 499, 1304, 7041, 279, 1314, 6689, 198, 258, 264, 4883, 315, 19665, 477, 264, 32515, 2489, 323, 499, 13383, 449, 38883, 17069, 198, 12840, 499, 4070, 1120, 27332, 13, 1472, 527, 264, 35201, 13, 1472, 1253, 2646, 617, 3463, 315, 6261, 439, 264, 1732, 889, 706, 35201, 198, 417, 6714, 2949, 13, 1472, 1253, 617, 3463, 430, 35201, 374, 264, 3492, 4694, 369, 198, 1820, 52543, 7183, 11, 45506, 17729, 437, 11, 18560, 5455, 1354, 11, 84276, 356, 10612, 11, 13286, 47400, 3933, 345, 54924, 56423, 826, 11, 323, 3885, 6832, 6439, 323, 53881, 617, 1027, 898, 1534, 13, 2030, 2567, 304, 4059, 430, 814, 4430, 279, 1890, 28591, 315, 198, 64589, 2136, 430, 499, 656, 13, 2435, 69239, 660, 505, 279, 1890, 2410, 315, 198, 396, 3012, 439, 499, 1550, 13, 2435, 617, 682, 6222, 279, 1890, 2324, 5457, 4039, 1113, 198, 49818, 439, 499, 656, 13, 4718, 35201, 374, 304, 701, 1633, 14209, 11, 45088, 279, 1314, 198, 44398, 372, 9623, 311, 3237, 5196, 13, 2684, 374, 912, 1778, 3245, 439, 15369, 477, 33788, 304, 420, 7580, 1285, 15861, 13, 2876, 1193, 374, 4395, 8599, 311, 4395, 775, 11, 719, 912, 832, 374, 28544, 198, 1527, 279, 20789, 8922, 2663, 14944, 13, 1628, 35201, 11, 2533, 433, 753, 264, 198, 19740, 4633, 315, 279, 20789, 8922, 11, 2011, 387, 20789, 11, 902, 3445, 430, 198, 275, 753, 304, 912, 1648, 22486, 13, 1102, 753, 2561, 311, 1475, 3254, 3823, 1694, 13, 1102, 198, 66, 7770, 398, 649, 323, 1587, 1501, 709, 22009, 304, 1475, 3254, 832, 315, 603, 13, 578, 198, 83465, 315, 28697, 323, 35201, 527, 2949, 499, 11, 45088, 701, 5597, 311, 198, 6481, 709, 449, 279, 2410, 315, 14944, 13, 51269, 4718, 12634, 9580, 311, 9742, 279, 720, 10172, 9334, 25218, 1472, 198, 644, 813, 44087, 1113, 2363, 11, 7572, 6296, 13, 11994, 11, 6941, 70687, 6267, 512, 2118, 10172, 9334, 374, 555, 7419, 264, 1742, 315, 25917, 32971, 555, 279, 5845, 198, 998, 2680, 1579, 4907, 9504, 269, 12912, 13, 1102, 374, 539, 264, 17743, 29683, 13, 1102, 374, 539, 2555, 430, 264, 1732, 706, 11, 6463, 1524, 2555, 430, 4423, 374, 13, 13266, 304, 8884, 584, 15641, 35201, 17037, 834, 8017, 433, 13, 362, 20789, 198, 19740, 4633, 315, 35201, 374, 75372, 13, 578, 35201, 706, 2744, 30706, 813, 198, 1354, 2866, 311, 1063, 5190, 10383, 2029, 78901, 374, 264, 29683, 315, 279, 11782, 198, 9009, 320, 1820, 1176, 315, 279, 8254, 12580, 315, 14944, 8, 430, 6276, 682, 315, 3769, 198, 38475, 311, 2586, 1139, 1376, 13, 1102, 374, 459, 7645, 315, 279, 30467, 13, 2360, 832, 889, 753, 6646, 264, 35201, 2345, 1395, 433, 17177, 33767, 16848, 78118, 93635, 439, 198, 41041, 1169, 26, 8096, 17527, 79599, 2840, 6714, 9017, 264, 64572, 389, 279, 19794, 198, 63858, 26, 88830, 423, 6172, 12365, 311, 264, 21928, 26, 51206, 315, 20267, 34147, 264, 7140, 280, 269, 18083, 13, 435, 361, 4171, 261, 11, 856, 37477, 41327, 11326, 3339, 264, 3446, 2586, 13989, 304, 279, 198, 1058, 3039, 2345, 4919, 10552, 1405, 279, 4907, 311, 2804, 520, 1884, 5990, 3782, 198, 1527, 13, 17177, 33767, 16848, 78118, 374, 1071, 311, 617, 1027, 58571, 3948, 1306, 7231, 832, 198, 1073, 279, 12474, 6566, 24601, 315, 9777, 1169, 3596, 3970, 304, 7295, 13, 3277, 198, 1091, 291, 3249, 568, 574, 779, 23268, 1306, 279, 37943, 287, 25568, 367, 505, 279, 10877, 345, 383, 20592, 320, 40, 63330, 10857, 705, 1054, 40, 1440, 433, 574, 856, 1888, 5178, 11, 719, 358, 1541, 1431, 198, 33134, 1268, 358, 1550, 433, 11, 1405, 433, 3782, 505, 11, 323, 422, 358, 649, 3596, 656, 433, 1578, 2029, 469, 3427, 438, 35201, 527, 53579, 14079, 13, 78901, 374, 264, 734, 315, 32859, 287, 311, 198, 1820, 8922, 477, 51136, 287, 311, 433, 779, 29057, 430, 832, 753, 37374, 374, 198, 2008, 4811, 34575, 82178, 13, 1115, 374, 1148, 2999, 13, 70687, 3445, 555, 32888, 198, 90447, 4907, 12912, 13, 35321, 4907, 374, 279, 4907, 315, 3177, 11, 902, 374, 264, 1648, 315, 23524, 198, 86390, 940, 4907, 13, 578, 8254, 12580, 315, 14944, 527, 279, 14293, 315, 420, 198, 86390, 940, 4907, 13, 3277, 499, 6541, 701, 11555, 11, 21958, 11, 323, 2324, 7640, 198, 18614, 1521, 77563, 323, 67345, 279, 4827, 49969, 315, 279, 37374, 11, 279, 4359, 198, 9009, 2949, 499, 12302, 311, 1935, 927, 13, 1102, 753, 779, 17392, 430, 433, 35292, 10819], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " containing mouthwashes to \nan increased risk of oral cancer. In addition to this, there are cases of \naccidental poisoning in children. That right there is enough to make me \nwant to make my own!Mouthwash\n-Mouthwash is great, but it is \nno substitute for brushing or \nflossing, even though mouthwash \ncommercials make it seems like \n20 seconds of swishing is the \nsame as going to the dentist for a \nteeth cleaning. -Do not use tap water, as it \ncontains various chemicals \nthat can affect teeth and gums \nnegatively. Use filtered or distilled \nwater instead. -Some of the recipes below \ninclude essential oils-be sure \nto avoid adding too much or \nswallowing these, as it could \ncause some digestive upset \n(I have never had a problem \npersonally, but some people \nmight.) -If you would rather avoid \nessential oils, you can boil herbs \nto draw out their beneficial \nproperties. These mixtures should \nbe kept in the refrigerator for a \nmaximum of 2 weeks. 259Copyright 2014 everydayroots.comTips & TroubleshootingThis refreshing mouthwash contains peppermint and rosemary, the former to give that cooling tingly minty fresh \nsensation so many people love, the latter because it contains constituents that may help fight odor causing \n\u201cgerms\u201d in the mouth. The anise seeds can also eliminate bacteria that contribute to odor.Rosemary Mint Mouthwash\n-2 \u00bd cups of water\n-1 \u00bd tablespoons of fresh \nrosemary leaves OR 3 drops of \nrosemary essential oil\n-1 \u00bd tablespoons of fresh \nchopped mint leaves OR 4-5 \ndrops of peppermint essential \noil\n-1 teaspoon of anise seeds\n-A container with a tightly \nfitting lid1. If you are steeping the herbs, place the rosemary, peppermint, and \nanise seeds in 2 \u00bd cups of water in a pot over medium-low heat. Infuse for 20 minutes, strain, and bottle once cooled. To use, swish a \ntablespoon around in your mouth for 1 minute. Keep in the refrigerator \nfor up to 2 weeks. 2. If you are using essential oils, omit the anise seed and simply add 4-5 \ndrops of peppermint and 3 drops of rosemary essential oil to 2 \u00bd cups \nof water. Swish 1 tablespoon around in your mouth for 1 minute. Be sure \nto give the bottle a good shake before using-this will last up to a month. 260Copyright 2014 everydayroots.com MouthwashY ou will need\u2026 DirectionsPerhaps my favorite mouthwash, this recipe contains cinnamon powder, honey, baking soda, and lemon juice. Unlike mint, which tends to simply mask the smell of bad breath, cinnamon truly kills off odor causing bacteria, \nreducing it by up to 50%. Honey sweetens the flavor a little bit, without adding a bunch of artificial sugar to the \nblend. It also has antibacterial properties. The best kind of honey to get is Manuka honey (from New Zealand) as \nit contains 127 times the amount of methylglyoxa, the antimicrobial agent that kills off bacteria, than other types \nof honey. Lemon juice has a refreshing citrus smell, and also stimulates the salivary glands-helpful, since a dry \nmouth contributes to bad breath. Baking soda also works against bacteria, and may help whiten teeth.Cinnamon Mouthwash\n-2 lemons\n-1/2 teaspoon-1 teaspoon \nbaking soda\n-1 \u00bd teaspoons of honey\n-1 cup of warm water\n-1/2 tablespoon of cinnamon\n-A bottle or jar with a tightly \nfitting lid1. Put cinnamon, baking soda, and warm water into your container. 2. Stir in the lemon juice and honey. 3. Shake well to combine everything. When you need to freshen your \nbreath swish/gargle 1-2 tablespoons for 1 minute. Shake before each \nuse in case any cinnamon has settled on the bottom. This will keep for \n2-3 weeks in the refrigerator. 261Copyright 2014 everydayroots.com MouthwashY ou will need\u2026 DirectionsTea tree oil has antimicrobial properties, while the peppermint helps masks the smell of bad breath and the \nflavor of the tea tree oil. Be sure not to swallow this mixture, as the internal effects of tea tree oil have not been \ncarefully studied.Tea Tree Peppermint Mouthwash\n-1-2 drops of tea tree oil\n-2-3 drops of peppermint oil\n-1 cup of water1. Pour the water into your container and add the essential oils. Swish 1 \ntablespoon for 1 minute. Shake before each use. This will keep for up to \n3 weeks in the refrigerator. 262Copyright 2014 everydayroots.com MouthwashY ou will need\u2026 DirectionsShampoo has some incredibly convincing tricks that it plays on the \nunassuming buyer. While it can be tempting to buy fancy bottles of \nshampoo, with their alluring names and grand promises of perfect hair, \nthere are good reasons to steer clear of it. First, it\u2019s expensive! At least, \nthe \u201cgood\u201d stuff is. Second, there\u2019s a good chance you\u2019re paying for a \nbottle that probably has some sort of irritating chemical in it, one that \nis counter-productive in the long run for what you\u2019re trying to achieve. Third, when you make your own shampoo you do not just yourself, but \nthe environment, a huge favor. The packaging, the plastic bottles, the \nprocess of making the shampoo, all of it is wasteful and polluting. At its core, setting aside any other claims commercial products dish up, \nshampoo is here to keep hair looking and feeling clean. A secretion \ncalled sebum is produced by oil glands in the scalp that keeps hair \nhealthy, shiny, and full. When too much sebum accumulates, hair starts \nto clump and look greasy. Shampoo works by breaking down that oil \nand making possible to wash out, because no matter how much water \nyou use, it will not wash oil out-dust and dirt perhaps, but not oil. Shampoo\n-Don\u2019t over wash your hair. If you \nare prone to greasy hair, you \nmay need to shampoo every day, \nbut if not, skip the shampoo one \nday and see what happens. This \ndoesn\u2019t mean you have to forego \na shower, by the way. Where \ntoo much sebum can make hair \ngreasy and your scalp itchy, too \nlittle sebum and your hair will be \nfrizzy, prone to breaking, and/or \ndull. There\u2019s a reason our scalp \nmakes sebum, and it\u2019s actually \nyour friend when it comes to good \nlooking hair. -Lather does absolutely nothing \nwhen it comes to how well a \nshampoo cleans your hair/scalp. It is a marketing hook that keeps \nconsumers coming back because \nthey are satisfied with the foamy \nlather-if its lathering it must be \ndoing something right? No. It \nmakes no difference. It\u2019s the same \nas foaming toothpaste. -Keeping your hair looking good \nisn\u2019t just dependent on your \nshampoo-washing habits, any \nother products you use in your \nhair, and heat treatments like \nblow-drying and straightening all \ncontribute to damage or dullness. 263Copyright 2014 everydayroots.comTips & TroubleshootingThis recipe calls for liquid castile soap, vegetable glycerin, and optional essential oils for scent. The castile soap \nis what does the grunt work, breaking down oils and what not. The vegetable glycerin keeps your hair looking \nhealthy, shiny, and prevents it from totally drying out-it also nourishes your scalp as well. Castile soap on its \nown tends to leave hair feeling a little dry and tangled, which is where the coconut milk comes in, softening and \nnourishing your hair and scalp even further. It also adds a nice, rich, sulfate-free lather\u2026and even though lather \ndoesn\u2019t do anything on its own, it\u2019s still nice to have. Homemade Liquid Shampoo\n-1/2 cup of liquid castile soap\n-5-8 teaspoons of coconut milk\n-3 teaspoons of vegetable \nglycerin\n-1/2 cup of water\n-10 drops of essential oil1. Stir together all the indigents and store for up to 1 week in the \nrefrigerator. 264Copyright 2014 everydayroots.com ShampooY ou will need\u2026 DirectionsThis requires one ingredient that everybody should have in their home-baking soda! The fine grains scrub away \nexcess sebum, dirt, dandruff, you name it. Baking soda is very alkaline, so to keep your hair from becoming too \ndry or brittle, follow up with an apple cider vinegar rinse. The vinegar will also wash any baking soda residue out \nof your hair-just make sure to use it after you have rinsed the majority of baking soda out.Simple Baking Soda Shampoo\n-Baking soda\n-1 cup apple cider vinegar\n-1/2 cup of water1. Mix baking soda with water to form a paste, or add to your regular \nshampoo. Use as you would normal shampoo, rinse, and then use 1 cup \nof apple cider vinegar diluted with \u00bd cup of water to balance pH levels \nand leave hair shiny and healthy. 265Copyright 2014 everydayroots.com ShampooY ou will need\u2026 Directions266Copyright 2014 everydayroots.comSugar Cub", "token_ids": [8649, 11013, 86, 14380, 311, 720, 276, 7319, 5326, 315, 21308, 9572, 13, 763, 5369, 311, 420, 11, 1070, 527, 5157, 315, 720, 4575, 62723, 52236, 304, 2911, 13, 3011, 1314, 1070, 374, 3403, 311, 1304, 757, 720, 53757, 311, 1304, 856, 1866, 0, 44, 2969, 70545, 198, 5364, 2969, 70545, 374, 2294, 11, 719, 433, 374, 720, 2201, 28779, 369, 77826, 477, 720, 69, 9563, 287, 11, 1524, 3582, 11013, 70545, 720, 884, 65522, 10522, 1304, 433, 5084, 1093, 720, 508, 6622, 315, 2064, 11218, 374, 279, 720, 25030, 439, 2133, 311, 279, 50351, 369, 264, 720, 668, 774, 16204, 13, 482, 5519, 539, 1005, 15596, 3090, 11, 439, 433, 720, 13676, 5370, 26333, 720, 9210, 649, 7958, 18311, 323, 98754, 720, 29875, 8046, 13, 5560, 18797, 477, 89867, 720, 13284, 4619, 13, 482, 8538, 315, 279, 19141, 3770, 720, 1012, 7718, 32462, 15502, 2771, 720, 998, 5766, 7999, 2288, 1790, 477, 720, 2332, 7331, 287, 1521, 11, 439, 433, 1436, 720, 1593, 1063, 60071, 23268, 720, 9149, 617, 2646, 1047, 264, 3575, 720, 9164, 750, 11, 719, 1063, 1274, 720, 46068, 6266, 482, 2746, 499, 1053, 4856, 5766, 720, 49582, 32462, 11, 499, 649, 44790, 42393, 720, 998, 4128, 704, 872, 24629, 720, 13495, 13, 4314, 6651, 19020, 1288, 720, 1395, 8774, 304, 279, 46044, 369, 264, 720, 40287, 315, 220, 17, 5672, 13, 220, 15537, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 37018, 11013, 70545, 5727, 83804, 94932, 323, 16392, 1563, 11, 279, 4846, 311, 3041, 430, 28015, 259, 11559, 29437, 88, 7878, 720, 82, 42725, 779, 1690, 1274, 3021, 11, 279, 15629, 1606, 433, 5727, 51720, 430, 1253, 1520, 4465, 54097, 14718, 720, 2118, 1414, 1026, 863, 304, 279, 11013, 13, 578, 459, 1082, 19595, 649, 1101, 22472, 24032, 430, 17210, 311, 54097, 2056, 974, 1563, 42410, 66255, 70545, 198, 12, 17, 220, 27154, 26446, 315, 3090, 198, 12, 16, 220, 27154, 56588, 315, 7878, 720, 25888, 1563, 11141, 2794, 220, 18, 21701, 315, 720, 25888, 1563, 7718, 5707, 198, 12, 16, 220, 27154, 56588, 315, 7878, 720, 331, 18033, 29437, 11141, 2794, 220, 19, 12, 20, 720, 91612, 315, 83804, 94932, 7718, 720, 74913, 198, 12, 16, 42384, 315, 459, 1082, 19595, 198, 6830, 5593, 449, 264, 40069, 720, 6410, 1303, 27431, 16, 13, 1442, 499, 527, 32366, 287, 279, 42393, 11, 2035, 279, 16392, 1563, 11, 83804, 94932, 11, 323, 720, 276, 1082, 19595, 304, 220, 17, 220, 27154, 26446, 315, 3090, 304, 264, 3419, 927, 11298, 60369, 8798, 13, 15268, 817, 369, 220, 508, 4520, 11, 26800, 11, 323, 16893, 3131, 65410, 13, 2057, 1005, 11, 2064, 819, 264, 720, 2048, 2203, 9186, 2212, 304, 701, 11013, 369, 220, 16, 9568, 13, 13969, 304, 279, 46044, 720, 2000, 709, 311, 220, 17, 5672, 13, 220, 17, 13, 1442, 499, 527, 1701, 7718, 32462, 11, 52144, 279, 459, 1082, 10533, 323, 5042, 923, 220, 19, 12, 20, 720, 91612, 315, 83804, 94932, 323, 220, 18, 21701, 315, 16392, 1563, 7718, 5707, 311, 220, 17, 220, 27154, 26446, 720, 1073, 3090, 13, 4593, 819, 220, 16, 62611, 2212, 304, 701, 11013, 369, 220, 16, 9568, 13, 2893, 2771, 720, 998, 3041, 279, 16893, 264, 1695, 27116, 1603, 1701, 61291, 690, 1566, 709, 311, 264, 2305, 13, 220, 11387, 13857, 220, 679, 19, 18254, 38265, 916, 66255, 70545, 56, 6033, 690, 1205, 1981, 54586, 32576, 856, 7075, 11013, 70545, 11, 420, 11363, 5727, 51992, 17138, 11, 26828, 11, 28915, 39962, 11, 323, 30564, 23661, 13, 27140, 29437, 11, 902, 28335, 311, 5042, 7056, 279, 22843, 315, 3958, 11745, 11, 51992, 9615, 29910, 1022, 54097, 14718, 24032, 11, 720, 265, 1072, 6253, 433, 555, 709, 311, 220, 1135, 14697, 40715, 10437, 729, 279, 17615, 264, 2697, 2766, 11, 2085, 7999, 264, 15860, 315, 21075, 13465, 311, 279, 720, 83732, 13, 1102, 1101, 706, 21196, 71034, 6012, 13, 578, 1888, 3169, 315, 26828, 311, 636, 374, 2418, 26261, 26828, 320, 1527, 1561, 17340, 8, 439, 720, 275, 5727, 220, 6804, 3115, 279, 3392, 315, 79574, 23797, 5241, 64, 11, 279, 79312, 83059, 8479, 430, 29910, 1022, 24032, 11, 1109, 1023, 4595, 720, 1073, 26828, 13, 52310, 23661, 706, 264, 37018, 60290, 22843, 11, 323, 1101, 95455, 279, 4371, 344, 661, 82375, 50570, 1285, 11, 2533, 264, 9235, 720, 33780, 44072, 311, 3958, 11745, 13, 426, 1802, 39962, 1101, 4375, 2403, 24032, 11, 323, 1253, 1520, 421, 15010, 18311, 732, 40435, 66255, 70545, 198, 12, 17, 514, 24483, 198, 12, 16, 14, 17, 42384, 12, 16, 42384, 720, 65, 1802, 39962, 198, 12, 16, 220, 27154, 93200, 315, 26828, 198, 12, 16, 10747, 315, 8369, 3090, 198, 12, 16, 14, 17, 62611, 315, 51992, 198, 6830, 16893, 477, 30695, 449, 264, 40069, 720, 6410, 1303, 27431, 16, 13, 10435, 51992, 11, 28915, 39962, 11, 323, 8369, 3090, 1139, 701, 5593, 13, 220, 17, 13, 65292, 304, 279, 30564, 23661, 323, 26828, 13, 220, 18, 13, 73423, 1664, 311, 16343, 4395, 13, 3277, 499, 1205, 311, 7878, 268, 701, 720, 21152, 589, 2064, 819, 4951, 867, 273, 220, 16, 12, 17, 56588, 369, 220, 16, 9568, 13, 73423, 1603, 1855, 720, 817, 304, 1162, 904, 51992, 706, 23183, 389, 279, 5740, 13, 1115, 690, 2567, 369, 720, 17, 12, 18, 5672, 304, 279, 46044, 13, 220, 15602, 13857, 220, 679, 19, 18254, 38265, 916, 66255, 70545, 56, 6033, 690, 1205, 1981, 54586, 6777, 64, 5021, 5707, 706, 79312, 83059, 6012, 11, 1418, 279, 83804, 94932, 8779, 27227, 279, 22843, 315, 3958, 11745, 323, 279, 720, 1517, 3372, 315, 279, 15600, 5021, 5707, 13, 2893, 2771, 539, 311, 42276, 420, 21655, 11, 439, 279, 5419, 6372, 315, 15600, 5021, 5707, 617, 539, 1027, 720, 10727, 3725, 20041, 844, 12791, 9119, 5250, 604, 94932, 66255, 70545, 198, 12, 16, 12, 17, 21701, 315, 15600, 5021, 5707, 198, 12, 17, 12, 18, 21701, 315, 83804, 94932, 5707, 198, 12, 16, 10747, 315, 3090, 16, 13, 27058, 279, 3090, 1139, 701, 5593, 323, 923, 279, 7718, 32462, 13, 4593, 819, 220, 16, 720, 2048, 2203, 9186, 369, 220, 16, 9568, 13, 73423, 1603, 1855, 1005, 13, 1115, 690, 2567, 369, 709, 311, 720, 18, 5672, 304, 279, 46044, 13, 220, 14274, 13857, 220, 679, 19, 18254, 38265, 916, 66255, 70545, 56, 6033, 690, 1205, 1981, 54586, 2059, 48695, 706, 1063, 17235, 40661, 29862, 430, 433, 11335, 389, 279, 720, 359, 66463, 26171, 13, 6104, 433, 649, 387, 61299, 311, 3780, 27555, 27474, 315, 720, 939, 48695, 11, 449, 872, 682, 1711, 5144, 323, 6800, 21300, 315, 4832, 7013, 11, 720, 19041, 527, 1695, 8125, 311, 49715, 2867, 315, 433, 13, 5629, 11, 433, 753, 11646, 0, 2468, 3325, 11, 720, 1820, 1054, 19045, 863, 6392, 374, 13, 10657, 11, 1070, 753, 264, 1695, 6140, 499, 3207, 12798, 369, 264, 720, 65, 63218, 430, 4762, 706, 1063, 3460, 315, 85077, 11742, 304, 433, 11, 832, 430, 720, 285, 5663, 29745, 535, 304, 279, 1317, 1629, 369, 1148, 499, 3207, 4560, 311, 11322, 13, 21530, 11, 994, 499, 1304, 701, 1866, 63032, 499, 656, 539, 1120, 6261, 11, 719, 720, 1820, 4676, 11, 264, 6908, 4799, 13, 578, 24066, 11, 279, 12466, 27474, 11, 279, 720, 4734, 315, 3339, 279, 63032, 11, 682, 315, 433, 374, 41421, 52221, 323, 7230, 10831, 13, 2468, 1202, 6332, 11, 6376, 16038, 904, 1023, 8349, 8518, 3956, 12269, 709, 11, 720, 939, 48695, 374, 1618, 311, 2567, 7013, 3411, 323, 8430, 4335, 13, 362, 87067, 720, 44982, 513, 5490, 374, 9124, 555, 5707, 82375, 304, 279, 65426, 430, 13912, 7013, 720, 38128, 11, 42299, 11, 323, 2539, 13, 3277, 2288, 1790, 513, 5490, 15783, 24031, 11, 7013, 8638, 720, 998, 1206, 1538, 323, 1427, 2886, 6539, 13, 1443, 48695, 4375, 555, 15061, 1523, 430, 5707, 720, 438, 3339, 3284, 311, 11623, 704, 11, 1606, 912, 5030, 1268, 1790, 3090, 720, 9514, 1005, 11, 433, 690, 539, 11623, 5707, 704, 1773, 592, 323, 26351, 8530, 11, 719, 539, 5707, 13, 1443, 48695, 198, 12, 8161, 1431, 927, 11623, 701, 7013, 13, 1442, 499, 720, 548, 38097, 311, 2886, 6539, 7013, 11, 499, 720, 18864, 1205, 311, 63032, 1475, 1938, 11, 720, 8248, 422, 539, 11, 10936, 279, 63032, 832, 720, 1316, 323, 1518, 1148, 8741, 13, 1115, 720, 73014, 1431, 3152, 499, 617, 311, 2291, 3427, 720, 64, 17639, 11, 555, 279, 1648, 13, 11208, 720, 37227, 1790, 513, 5490, 649, 1304, 7013, 720, 15893, 6539, 323, 701, 65426, 433, 59064, 11, 2288, 720, 56492, 513, 5490, 323, 701, 7013, 690, 387, 720, 1658, 91591, 11, 38097, 311, 15061, 11, 323, 5255, 720, 67, 620, 13, 2684, 753, 264, 2944, 1057, 65426, 720, 80785, 513, 5490, 11, 323, 433, 753, 3604, 720, 22479, 4333, 994, 433, 4131, 311, 1695, 720, 20986, 7013, 13, 482, 43, 1894, 1587, 11112, 4400, 720, 9493, 433, 4131, 311, 1268, 1664, 264, 720, 939, 48695, 35294, 701, 7013, 34574, 278, 79, 13, 1102, 374, 264, 8661, 9903, 430, 13912, 720, 67776, 388, 5108, 1203, 1606, 720, 20670, 527, 20097, 449, 279, 12018, 27322, 720, 75, 1894, 45737, 1202, 326, 83895, 433, 2011, 387, 720, 45359, 2555, 1314, 30, 2360, 13, 1102, 720, 80785, 912, 6811, 13, 1102, 753, 279, 1890, 720, 300, 12018, 6605, 26588, 57968, 13, 482, 72447, 701, 7013, 3411, 1695, 720, 285, 77, 1431, 1120, 18222, 389, 701, 720, 939, 48695, 2695, 19587, 26870, 11, 904, 720, 1605, 3956, 499, 1005, 304, 701, 720, 51729, 11, 323, 8798, 22972, 1093, 720, 2067, 363, 1773, 28609, 323, 7833, 6147, 682, 720, 444, 2248, 311, 5674, 477, 41630, 2136, 13, 220, 15666, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2028, 11363, 6880, 369, 14812, 6445, 458, 27883, 11, 36581, 37807, 3913, 258, 11, 323, 10309, 7718, 32462, 369, 41466, 13, 578, 6445, 458, 27883, 720, 285, 1148, 1587, 279, 44143, 990, 11, 15061, 1523, 32462, 323, 1148, 539, 13, 578, 36581, 37807, 3913, 258, 13912, 701, 7013, 3411, 720, 38128, 11, 42299, 11, 323, 29034, 433, 505, 12756, 46479, 704, 38611, 1101, 46798, 21168, 701, 65426, 439, 1664, 13, 11514, 458, 27883, 389, 1202, 720, 785, 28335, 311, 5387, 7013, 8430, 264, 2697, 9235, 323, 93941, 11, 902, 374, 1405, 279, 34557, 14403, 4131, 304, 11, 8579, 6147, 323, 720, 77, 414, 11218, 701, 7013, 323, 65426, 1524, 4726, 13, 1102, 1101, 11621, 264, 6555, 11, 9257, 11, 89418, 12862, 326, 1894, 53676, 1524, 3582, 326, 1894, 720, 73014, 1431, 656, 4205, 389, 1202, 1866, 11, 433, 753, 2103, 6555, 311, 617, 13, 85908, 42358, 1443, 48695, 198, 12, 16, 14, 17, 10747, 315, 14812, 6445, 458, 27883, 198, 12, 20, 12, 23, 93200, 315, 34557, 14403, 198, 12, 18, 93200, 315, 36581, 720, 23797, 3913, 258, 198, 12, 16, 14, 17, 10747, 315, 3090, 198, 12, 605, 21701, 315, 7718, 5707, 16, 13, 65292, 3871, 682, 279, 1280, 343, 812, 323, 3637, 369, 709, 311, 220, 16, 2046, 304, 279, 720, 1116, 65044, 859, 13, 220, 12815, 13857, 220, 679, 19, 18254, 38265, 916, 1443, 48695, 56, 6033, 690, 1205, 1981, 54586, 2028, 7612, 832, 25795, 430, 16470, 1288, 617, 304, 872, 2162, 1481, 1802, 39962, 0, 578, 7060, 41936, 46001, 3201, 720, 327, 1140, 513, 5490, 11, 26351, 11, 294, 74976, 1386, 11, 499, 836, 433, 13, 426, 1802, 39962, 374, 1633, 66787, 483, 11, 779, 311, 2567, 701, 7013, 505, 10671, 2288, 720, 54310, 477, 95749, 11, 1833, 709, 449, 459, 24149, 66155, 47205, 74341, 13, 578, 47205, 690, 1101, 11623, 904, 28915, 39962, 49232, 704, 720, 1073, 701, 7013, 12, 4345, 1304, 2771, 311, 1005, 433, 1306, 499, 617, 97139, 291, 279, 8857, 315, 28915, 39962, 704, 25236, 426, 1802, 97172, 1443, 48695, 198, 7826, 1802, 39962, 198, 12, 16, 10747, 24149, 66155, 47205, 198, 12, 16, 14, 17, 10747, 315, 3090, 16, 13, 19771, 28915, 39962, 449, 3090, 311, 1376, 264, 25982, 11, 477, 923, 311, 701, 5912, 720, 939, 48695, 13, 5560, 439, 499, 1053, 4725, 63032, 11, 74341, 11, 323, 1243, 1005, 220, 16, 10747, 720, 1073, 24149, 66155, 47205, 80703, 449, 220, 27154, 10747, 315, 3090, 311, 8335, 37143, 5990, 720, 438, 5387, 7013, 42299, 323, 9498, 13, 220, 14374, 13857, 220, 679, 19, 18254, 38265, 916, 1443, 48695, 56, 6033, 690, 1205, 1981, 54586, 15999, 13857, 220, 679, 19, 18254, 38265, 916, 84514, 18521], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "stitia l oe\u00ad\ndema. All dogs showed similar fmdings. When two electrodes were implanted directly in the \nlung of a dog, the acute and chronic effects of direct \ncurrent (10 volts, 200 coulombs ) were as follows: \n1. Acute anodic \nChlorine and oxygen gas produced a gas pocket close \nto the electrode. A bleached, gray-white, dry zone was \nfound around the gas pocket. This zone was surround\u00ad\ned by a la:ger, dry, gangrene-like, black zone. This \nblack zone was sharply demarcated against the sur\u00ad\nrounding, oondestroyed lung parenchyma and had an \nincreased density. On palpation it felt like a granuloma \nor tumour. The surrounding lung tissue was dry close \nto the destroyed black zone, but peripheral to this \n194 Activation of VICC zone the tissue was oedematous. The black and white \nzones showed an acidic reaction. Microscopically they \nrepresented complete ly destroyed tissue. An increased \nnumlxf of granulocytes was usually seen in the veins \nand in the interstitium. Thromboses were found in \nmany \u2022mall vessels and capillaries. Small arteries were \noften narrow and empty of red blood cells. 2. Acute cathodic \nHydrogen gas produced a larger gas pocket around the \ncathodic tissue electrode than chlorine and oxygen gas \nproduced around the anodic tissue electrode. The tis\u00ad\nsue around the cathodic gas pocket was diffusely dark\u00ad\nly coloured and oedematous. The tissue fluid was \npinkish and alkaline. The large amount of oedema \nfluid probably partially compressed the vessels, but \nactive contraction of vessels, as was seen in the mesen\u00ad\ntery, is possibly also produced in the cathodic field. Histologically, arteries and veins usually did not \ncontain blood cells close to the electrode. The dark \nmaterial was probably alkaline haem, laked from red \nblood cells. Conglomerates (probably blood protein) \nappeared as round or oval bodies in vessels. The emp\u00ad\nty blood cells could be recognized in the interstitium \nby their membrane s, which showed increased contrast \nbetween the interior of each cell and the surround ing \ntissue. 3. Four weeks anodic \nThe appearance of this tissue was similar to that of dry \nblack gangrene. Volume of the tissue was decreased, as \nan effect of dehydration and shrinkage of tissue by \nscarring. Extensive thromboses blocked vessels. Lym\u00ad\nphocytes were now found in the interstitial tissue, \nwhich was also fibrotic. The adjacent pleura was fibro\u00ad\ntically thickened. Fig. XIV:22a, surveys the anodic zone after four \nweeks. The dark part was dominated by infiltration of \nlymphocytes. Scarring was also seen at higher magnifi\u00ad\ncation (Fig. XIV: 22 b). 4. Four weeks cathodic \nTissue remained somewhat distended by oedema flu\u00ad\nid. Hyaline degeneration and phagocytosis of cells \nwere found alongside pulmonary fibrosis. The pleura \nwas thick close to the electrode. Fig. XIV: 22 c surveys the cathodic zone. The pleu\u00ad\nra is locally thickened. Some fibrous septa partly cross \nthe lung tissue. Lymphocytes are seen in Fig. XIV: 22 d at higher magnification. Fig. XIV: 22. Chronic effects of direct current between in\u00ad\ntrapulmonary electrodes in a dog's lung. Four weeks after \nexposure to 200 coulombs at 10 V. (a and b) In the anodic \narea, tissue is more dense than normal and extensh,ely infil\u00ad\nrnned with lymphocytes (dark regions of a) and contains \nM. Discussion \nThis chapter surveys some tissue and cellular changes \ninduced by activation of a closed electric circuit in \ntissue. By the use of an external direct current source \nand electrodes, it is anticipated that we activate one or \nseveral physiologic VICC branches. Functiona l and \ndevelopmental effects of activated VICC components \ncan in this way be driven beyond the limits of their \nphysiologic tolerance. Structural changes provoked in \nthis way should facilitate our recognition of those func\u00ad\ntional and structural effects in which BCEC systems \nare involved. In studies of this kind one should not forget that the \namount of current per unit time flowing through a \nphysiologic BCEC system is by engineering standards \nvery low, probably often in the range of micromi\u00b7 \ncroamperes. The current may, however, flow continu\u00b7 \nously and with changing direction and magnitude \namong complex systems of ionars (Chapter XIII), \nwhich polarize against each other. The experimental use of unphysiologically high \nvoltage differences between eleclrodes can be expected \n16-81~586 Nordnurr6m some fibrosis. (c and tf) In the cathodic area, the pleura is lo\u00ad\ncally thickened. The lung tissue is slightly more dense than \nnormal but less dense than the anodic tissue. Some fibrosis, \nlymphocytes and hyaline degenerati on are present. to produce unforesee n effects in a living tissue. The \nobvious risks of leading current between electrodes \nover a vital organ such as the heart need no further \ndiscussion in this connection. What must be pointed \nout, however, is that preferential pathways for current \nin a living tissue vary with voltage difference and \ncurrent density. This property is easily recognized if \nwe consider the functions of one conducting BCEC \nbranch, the blood vessels. Because more blood is pre\u00b7 \nsent in the peripheral branches t.han in the stem of a \nblood vessel, the resistance to current flow must be \nlower in the periphery than in the stem of the vessel. Consequently, the insulating properties of the vessel \nwalls must be larger in the stem {thicker wall) than in \nthe peripheral vessels. This balance should correspond \nto actual physiologic current densities and voltage lev\u00ad\nels. If we overload the system either with too high \ncurrent densities or by too high energy levels, the \nsystem goes out of order. Current will break through \nat unexpected sites of least res.istance. To direct the reader's attention to one specific fun\u00b7 \ndamental physiologic function of the BCEC, granulo\u00b7 \ncytes were studied as they were selectively attracted to \nActivation of VICC 195 an anodic electrode, gently placed against tissue, with \nthe cathode in a supplying vessel. Further, a mecha\u00ad\nnism of flow and field interaction has been described \nfor selective accumulation of granulocy tes around an \nelectronegative electrode. It has been proposed that \nthese experimems simulate the endogenous spomane\u00ad\nous mechanism of focal accumulation of granulocytes \nin tissue. Heretofore, an explanation for this character \u00ad\nistic function of granulocytes has been lacking. This \nexplanation is also of practical interest because electro\u00ad\nphoretic transport of granulocytes within a BCEC can \neasily be arranged with electrodes and an external \npower source for po\"iblc therapeutic purposes. These \nexperiments have also been used as a starting point \ntoward future revision of the unfortunate concept of \n\"chemotaxis\". For too long this concept has served as \na loose term concealing lack of knowledge concerning \nthe true character of important biologic mechanisms. It would not be surprising if several separate biologic \nmechanisms are included within \"chemotaxis \". The \nacceptance of the basic concept of BCEC makes it \npossible to defme at least one such mechanism as an \nelectrophoretic closed circuit transport of charged cells \nand chemical compounds among polarizing regions of \ntissue. The acute and chronic in vivo experiments with \nlarge doses of current were made to study secondary \nhealing processes in the anodic and cathodic sites of \ntissue. In these sites partial reactions have been en\u00ad\ncoumered, characteristic of spontaneo us healing of tis\u00ad\nsue. It has therefore been proposed that the energy\u00ad\nliberating, catabolic prooess in spontaneous tissue \nhealing might be supported by an artificial activation \nof the involved circuits over implanted electrodes from \nan external source of direct current power. Research to \nbe conducted along these lines will require consider\u00ad\nably more information than is now available concern\u00ad\ning induction of healing processes by direct current. We will therefore proceed with studies of partial heal\u00ad\ning phenomena in a different kind of tissue, the female \nbreast (Chapter XVI), to broaden our base for further \ndiscussions on therapy in Chapter XVII. Chapter XV \nwill now conclude the discussion of our irtitial prob\u00ad\nlem: the corona structures around pulmonary masses. References \nt. Abramson, H. A., Moyer, L. S., and Gorin, M. B.: Electro\u00ad\nphoresis of proteins and the chemistry of cell surfaces. New \nYork, Rheinhold Publ. Co., 1942. 2. Abramson, H. W.: Electrophoresis of ceUs and proteins. New \nYork, Hafner Publ. Co., 1%8. 3. Adler, J.: Chemotaxis in bacteria. Science 153:708, 1966. 4. Aldrete, J. S., Sheps, S. S.~ lkrnatz, P.", "token_ids": [3781, 689, 326, 69483, 5879, 198, 67, 9355, 13, 2052, 12875, 8710, 4528, 282, 2329, 826, 13, 3277, 1403, 80390, 1051, 95956, 6089, 304, 279, 720, 39049, 315, 264, 5679, 11, 279, 30883, 323, 21249, 6372, 315, 2167, 720, 3311, 320, 605, 87167, 11, 220, 1049, 4020, 75, 86804, 883, 1051, 439, 11263, 25, 720, 16, 13, 6515, 1088, 459, 53860, 720, 1163, 9761, 483, 323, 24463, 6962, 9124, 264, 6962, 18301, 3345, 720, 998, 279, 72048, 13, 362, 12704, 3939, 11, 18004, 16237, 11, 9235, 10353, 574, 720, 15456, 2212, 279, 6962, 18301, 13, 1115, 10353, 574, 9172, 5879, 198, 291, 555, 264, 1208, 25, 1414, 11, 9235, 11, 13481, 48009, 12970, 11, 3776, 10353, 13, 1115, 720, 11708, 10353, 574, 46473, 2486, 8362, 660, 2403, 279, 1765, 5879, 198, 1067, 287, 11, 297, 263, 15886, 291, 21271, 39040, 331, 1631, 64, 323, 1047, 459, 720, 43842, 1503, 17915, 13, 1952, 75649, 367, 433, 6612, 1093, 264, 16109, 360, 7942, 720, 269, 15756, 414, 13, 578, 14932, 21271, 20438, 574, 9235, 3345, 720, 998, 279, 14763, 3776, 10353, 11, 719, 35688, 311, 420, 720, 6393, 50747, 315, 71203, 34, 10353, 279, 20438, 574, 297, 291, 43698, 788, 13, 578, 3776, 323, 4251, 720, 68634, 8710, 459, 84903, 13010, 13, 18654, 2445, 454, 2740, 814, 720, 53859, 4686, 14869, 14763, 20438, 13, 1556, 7319, 720, 2470, 75, 5972, 315, 16109, 360, 57878, 574, 6118, 3970, 304, 279, 60764, 720, 438, 304, 279, 958, 3781, 2411, 13, 666, 442, 65, 20274, 1051, 1766, 304, 720, 35676, 7436, 30632, 31080, 323, 2107, 484, 5548, 13, 15344, 85648, 1051, 720, 61917, 15376, 323, 4384, 315, 2579, 6680, 7917, 13, 220, 17, 13, 6515, 1088, 31747, 53860, 720, 31916, 11513, 4469, 6962, 9124, 264, 8294, 6962, 18301, 2212, 279, 720, 66, 589, 53860, 20438, 72048, 1109, 85206, 323, 24463, 6962, 720, 8723, 2041, 2212, 279, 459, 53860, 20438, 72048, 13, 578, 259, 285, 5879, 198, 82, 361, 2212, 279, 31747, 53860, 6962, 18301, 574, 3722, 355, 989, 6453, 5879, 198, 398, 58919, 323, 297, 291, 43698, 788, 13, 578, 20438, 15962, 574, 720, 64349, 819, 323, 66787, 483, 13, 578, 3544, 3392, 315, 297, 291, 9355, 720, 67125, 4762, 26310, 31749, 279, 31080, 11, 719, 720, 3104, 71895, 315, 31080, 11, 439, 574, 3970, 304, 279, 11083, 268, 5879, 198, 18080, 11, 374, 11000, 1101, 9124, 304, 279, 31747, 53860, 2115, 13, 67005, 30450, 11, 85648, 323, 60764, 6118, 1550, 539, 720, 53195, 6680, 7917, 3345, 311, 279, 72048, 662, 578, 6453, 720, 8407, 574, 4762, 66787, 483, 6520, 336, 11, 326, 7897, 505, 2579, 720, 51105, 7917, 13, 7409, 75, 26429, 988, 320, 55540, 6680, 13128, 8, 720, 99567, 439, 4883, 477, 61137, 13162, 304, 31080, 13, 578, 8654, 5879, 198, 1919, 6680, 7917, 1436, 387, 15324, 304, 279, 958, 3781, 2411, 720, 1729, 872, 39654, 274, 11, 902, 8710, 7319, 13168, 720, 42967, 279, 15135, 315, 1855, 2849, 323, 279, 9172, 6892, 720, 83, 11407, 13, 220, 18, 13, 13625, 5672, 459, 53860, 720, 791, 11341, 315, 420, 20438, 574, 4528, 311, 430, 315, 9235, 720, 11708, 13481, 48009, 13, 20880, 315, 279, 20438, 574, 25983, 11, 439, 720, 276, 2515, 315, 99857, 323, 30000, 425, 315, 20438, 555, 720, 2445, 20450, 13, 9634, 4114, 84664, 65, 20274, 19857, 31080, 13, 445, 1631, 5879, 198, 764, 57878, 1051, 1457, 1766, 304, 279, 958, 49270, 20438, 11, 720, 8370, 574, 1101, 16178, 4744, 292, 13, 578, 24894, 7245, 5808, 574, 16178, 299, 5879, 198, 83, 2740, 12314, 6901, 13, 23966, 13, 94515, 25, 1313, 64, 11, 32313, 279, 459, 53860, 10353, 1306, 3116, 720, 82089, 13, 578, 6453, 961, 574, 30801, 555, 98835, 315, 720, 398, 56102, 57878, 13, 2522, 20450, 574, 1101, 3970, 520, 5190, 8622, 13215, 5879, 198, 65982, 320, 30035, 13, 94515, 25, 220, 1313, 293, 570, 220, 19, 13, 13625, 5672, 31747, 53860, 720, 51, 11407, 14958, 14738, 1612, 2954, 555, 297, 291, 9355, 20236, 5879, 198, 307, 13, 10320, 278, 483, 5367, 17699, 323, 1343, 351, 511, 16820, 10934, 315, 7917, 720, 52898, 1766, 16662, 70524, 16178, 63412, 13, 578, 7245, 5808, 720, 16514, 12314, 3345, 311, 279, 72048, 13, 23966, 13, 94515, 25, 220, 1313, 272, 32313, 279, 31747, 53860, 10353, 13, 578, 7245, 84, 5879, 198, 969, 374, 24392, 12314, 6901, 13, 4427, 16178, 27620, 35429, 64, 28135, 5425, 720, 1820, 21271, 20438, 13, 445, 32800, 57878, 527, 3970, 304, 23966, 13, 94515, 25, 220, 1313, 294, 520, 5190, 8622, 2461, 13, 23966, 13, 94515, 25, 220, 1313, 13, 73782, 6372, 315, 2167, 1510, 1990, 304, 5879, 198, 57014, 360, 55892, 80390, 304, 264, 5679, 596, 21271, 13, 13625, 5672, 1306, 720, 327, 12313, 311, 220, 1049, 4020, 75, 86804, 520, 220, 605, 650, 13, 320, 64, 323, 293, 8, 763, 279, 459, 53860, 720, 4903, 11, 20438, 374, 810, 29050, 1109, 4725, 323, 1327, 729, 71, 11, 989, 4225, 321, 5879, 198, 81, 7521, 291, 449, 43745, 57878, 320, 23449, 13918, 315, 264, 8, 323, 5727, 720, 44, 13, 36613, 720, 2028, 12735, 32313, 1063, 20438, 323, 35693, 4442, 720, 485, 24921, 555, 15449, 315, 264, 8036, 9249, 16622, 304, 720, 83, 11407, 13, 3296, 279, 1005, 315, 459, 9434, 2167, 1510, 2592, 720, 438, 80390, 11, 433, 374, 30199, 430, 584, 20891, 832, 477, 720, 325, 17998, 4571, 72, 39227, 71203, 34, 23962, 13, 5830, 64, 326, 323, 720, 30671, 278, 6372, 315, 22756, 71203, 34, 6956, 720, 4919, 304, 420, 1648, 387, 16625, 7953, 279, 13693, 315, 872, 720, 42305, 72, 39227, 25065, 13, 73800, 4442, 76566, 304, 720, 576, 1648, 1288, 28696, 1057, 18324, 315, 1884, 2988, 5879, 198, 83, 4001, 323, 24693, 6372, 304, 902, 79677, 34, 6067, 720, 548, 6532, 13, 763, 7978, 315, 420, 3169, 832, 1288, 539, 10894, 430, 279, 720, 6173, 315, 1510, 824, 5089, 892, 36612, 1555, 264, 720, 42305, 72, 39227, 79677, 34, 1887, 374, 555, 15009, 10886, 720, 1225, 3428, 11, 4762, 3629, 304, 279, 2134, 315, 19748, 442, 72, 14260, 720, 38984, 309, 716, 288, 13, 578, 1510, 1253, 11, 4869, 11, 6530, 16513, 14260, 720, 7162, 323, 449, 10223, 5216, 323, 26703, 720, 77405, 6485, 6067, 315, 28772, 1590, 320, 26072, 96860, 705, 720, 8370, 25685, 553, 2403, 1855, 1023, 13, 578, 22772, 1005, 315, 653, 42305, 72, 30450, 1579, 720, 85, 27587, 12062, 1990, 10732, 566, 299, 5919, 649, 387, 3685, 720, 845, 12, 5932, 93, 22345, 30281, 77, 8186, 21, 76, 1063, 16178, 63412, 13, 320, 66, 323, 6543, 8, 763, 279, 31747, 53860, 3158, 11, 279, 7245, 5808, 374, 781, 5879, 198, 66, 750, 12314, 6901, 13, 578, 21271, 20438, 374, 10284, 810, 29050, 1109, 720, 8416, 719, 2753, 29050, 1109, 279, 459, 53860, 20438, 13, 4427, 16178, 63412, 11, 720, 398, 56102, 57878, 323, 6409, 278, 483, 5367, 804, 9491, 389, 527, 3118, 13, 311, 8356, 96691, 4151, 308, 6372, 304, 264, 5496, 20438, 13, 578, 720, 677, 2528, 15635, 315, 6522, 1510, 1990, 80390, 720, 2017, 264, 16595, 2942, 1778, 439, 279, 4851, 1205, 912, 4726, 720, 70969, 304, 420, 3717, 13, 3639, 2011, 387, 14618, 720, 412, 11, 4869, 11, 374, 430, 10932, 2335, 44014, 369, 1510, 720, 258, 264, 5496, 20438, 13592, 449, 22465, 6811, 323, 720, 3311, 17915, 13, 1115, 3424, 374, 6847, 15324, 422, 720, 906, 2980, 279, 5865, 315, 832, 31474, 79677, 34, 720, 18424, 11, 279, 6680, 31080, 13, 9393, 810, 6680, 374, 864, 14260, 720, 25526, 304, 279, 35688, 23962, 259, 870, 276, 304, 279, 19646, 315, 264, 720, 51105, 27274, 11, 279, 13957, 311, 1510, 6530, 2011, 387, 720, 15115, 304, 279, 824, 94648, 1109, 304, 279, 19646, 315, 279, 27274, 13, 53123, 1174, 279, 1672, 15853, 6012, 315, 279, 27274, 720, 87396, 2011, 387, 8294, 304, 279, 19646, 314, 339, 5327, 7147, 8, 1109, 304, 720, 1820, 35688, 31080, 13, 1115, 8335, 1288, 8024, 720, 998, 5150, 4571, 72, 39227, 1510, 90816, 323, 22465, 23464, 5879, 198, 2053, 13, 1442, 584, 43284, 279, 1887, 3060, 449, 2288, 1579, 720, 3311, 90816, 477, 555, 2288, 1579, 4907, 5990, 11, 279, 720, 9125, 5900, 704, 315, 2015, 13, 9303, 690, 1464, 1555, 720, 266, 16907, 6732, 315, 3325, 594, 13, 4011, 13, 2057, 2167, 279, 6742, 596, 6666, 311, 832, 3230, 2523, 14260, 720, 67, 44186, 4571, 72, 39227, 734, 315, 279, 79677, 34, 11, 16109, 8938, 14260, 720, 11377, 2392, 1051, 20041, 439, 814, 1051, 82775, 29123, 311, 720, 62560, 315, 71203, 34, 220, 6280, 459, 459, 53860, 72048, 11, 30373, 9277, 2403, 20438, 11, 449, 720, 1820, 31747, 536, 304, 264, 44413, 27274, 13, 15903, 11, 264, 757, 6583, 5879, 198, 77, 2191, 315, 6530, 323, 2115, 16628, 706, 1027, 7633, 720, 2000, 44010, 46835, 315, 16109, 360, 34946, 51309, 2212, 459, 720, 19493, 78321, 70, 1413, 72048, 13, 1102, 706, 1027, 11223, 430, 720, 45010, 2183, 318, 12116, 38553, 279, 842, 53595, 993, 316, 2194, 5879, 198, 788, 17383, 315, 42199, 46835, 315, 16109, 360, 57878, 720, 258, 20438, 13, 6385, 295, 1073, 461, 11, 459, 16540, 369, 420, 3752, 50955, 198, 4633, 734, 315, 16109, 360, 57878, 706, 1027, 32161, 13, 1115, 720, 327, 36990, 374, 1101, 315, 15325, 2802, 1606, 25396, 5879, 198, 764, 18673, 292, 7710, 315, 16109, 360, 57878, 2949, 264, 79677, 34, 649, 720, 68, 38367, 387, 28902, 449, 80390, 323, 459, 9434, 720, 13477, 2592, 369, 3273, 1, 581, 17704, 37471, 10096, 13, 4314, 720, 327, 50732, 617, 1101, 1027, 1511, 439, 264, 6041, 1486, 720, 83, 83071, 3938, 24493, 315, 279, 34707, 7434, 315, 720, 1, 2464, 354, 7332, 3343, 1789, 2288, 1317, 420, 7434, 706, 10434, 439, 720, 64, 20784, 4751, 20245, 6260, 6996, 315, 6677, 18815, 720, 1820, 837, 3752, 315, 3062, 6160, 39227, 24717, 13, 1102, 1053, 539, 387, 15206, 422, 3892, 8821, 6160, 39227, 720, 2727, 5776, 13978, 527, 5343, 2949, 330, 2464, 354, 7332, 6058, 578, 720, 10543, 685, 315, 279, 6913, 7434, 315, 79677, 34, 3727, 433, 720, 10236, 311, 711, 2727, 520, 3325, 832, 1778, 17383, 439, 459, 720, 19493, 22761, 18673, 292, 8036, 16622, 7710, 315, 11684, 7917, 720, 438, 11742, 32246, 4315, 25685, 4954, 13918, 315, 720, 83, 11407, 13, 578, 30883, 323, 21249, 304, 41294, 21896, 449, 720, 17185, 35130, 315, 1510, 1051, 1903, 311, 4007, 14580, 720, 383, 6260, 11618, 304, 279, 459, 53860, 323, 31747, 53860, 6732, 315, 720, 83, 11407, 13, 763, 1521, 6732, 7276, 25481, 617, 1027, 665, 5879, 198, 23045, 1195, 291, 11, 29683, 315, 37391, 2194, 78, 603, 21730, 315, 259, 285, 5879, 198, 82, 361, 13, 1102, 706, 9093, 1027, 11223, 430, 279, 4907, 5879, 198, 2808, 261, 1113, 1174, 272, 2143, 7918, 463, 78, 434, 304, 54557, 20438, 720, 383, 6260, 2643, 387, 7396, 555, 459, 21075, 15449, 720, 1073, 279, 6532, 46121, 927, 95956, 80390, 505, 720, 276, 9434, 2592, 315, 2167, 1510, 2410, 13, 8483, 311, 720, 1395, 13375, 3235, 1521, 5238, 690, 1397, 2980, 5879, 198, 2915, 810, 2038, 1109, 374, 1457, 2561, 4747, 5879, 198, 287, 38156, 315, 21730, 11618, 555, 2167, 1510, 13, 1226, 690, 9093, 10570, 449, 7978, 315, 7276, 27661, 5879, 198, 287, 44247, 304, 264, 2204, 3169, 315, 20438, 11, 279, 8954, 720, 21152, 561, 320, 26072, 94937, 705, 311, 84713, 1057, 2385, 369, 4726, 720, 17242, 39833, 389, 15419, 304, 15957, 53694, 5660, 13, 15957, 53694, 720, 14724, 1457, 32194, 279, 10430, 315, 1057, 220, 2154, 1588, 3650, 5879, 198, 3516, 25, 279, 1867, 6863, 14726, 2212, 70524, 32738, 13, 45178, 720, 83, 13, 91103, 942, 11, 473, 13, 362, 2637, 386, 42219, 11, 445, 13, 328, 2637, 323, 47247, 258, 11, 386, 13, 426, 18976, 69390, 5879, 198, 764, 4692, 285, 315, 28896, 323, 279, 30903, 315, 2849, 27529, 13, 1561, 720, 100077, 11, 71636, 258, 6416, 23435, 75, 13, 3623, 2637, 220, 6393, 17, 13, 220, 17, 13, 91103, 942, 11, 473, 13, 468, 18976, 10085, 22761, 4692, 285, 315, 3846, 3642, 323, 28896, 13, 1561, 720, 100077, 11, 473, 2642, 1215, 23435, 75, 13, 3623, 2637, 220, 16, 4, 23, 13, 220, 18, 13, 99718, 11, 622, 18976, 19531, 354, 7332, 304, 24032, 13, 10170, 220, 9800, 25, 21295, 11, 220, 5162, 21, 13, 220, 19, 13, 31447, 84605, 11, 622, 13, 328, 2637, 3005, 1725, 11, 328, 13, 328, 13, 93, 326, 10056, 77, 20786, 11, 393, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " as of a \nThousand  Suns  shall  descend  into  the Earth,  dissolve  and \nconsume  all human  selfishness  from  the planet.\" Today,  not  only  because  We  who  know  it, say so; but \nthere  are innumerable  indications  in your  physical  world, \nwhich,  if mankind  knew  how  to interpret  them,  verify \nthe very  Statements  which  have  been  made  thruout  This \nActivity! The  end  of the ages  is here! Mankind  can  have \nOur Assistance  by the  Call  to the  \"Mighty  I AM  Pres-\nence.\" That  is the Reason  for This  Knowledge  being  re-\nleased  ; and  for the Great  Golden  Age  coming  in quickly, 63 THE  \"I AM\"  DISCOURSES \nproducing  Its Perfection  for mankind. The  people  can  co-\noperate  and  help  bring  It in; or they  can go on and  refuse \nacceptance  of It; and  go down  in the discord  of their  own \ndestruction! The  choice  is widi  mankind  today! The  Great \nCyclic  Law  will  not wait! Mankind  has been  given  opportunity,  embodiment  after \nembodiment;  and  now  the Great  Cosmic  Light,  a Great \nWave  of which  is sweeping  into  the Earth  on the seventh \nof this  month,  says  no longer  will  That  Light  wait  for the \nchoice  of mankind! It is sweeping  into  action! If mankind \ninsists  on allowing  the destruction  of the world  of appear-\nances  to act in This  Incoming  Activity,  then  hundreds  of \nthousands  of mankind  will  have  lost their  opportunity. I trust  there  is not one  of the Beloved  \"I AM\"  Students \nin New  York,  who  wants  to take  that  chance! Now  re-\nmember,  We  are  speaking  Heart  to Heart  tonight. Be-\ncause  Our  Love  is so great  for you,  who  have  made  earnest \nsincere  effort\u2014in  the Acknowledgment  of your  Presence; \nWe insist  if you  will  stand  with  Us, you  shall  not fail\u2014not \none! That  is how  Great  Our  Love  and  how  great  the Love \nof the Messengers  is for you;  who  were  willing  to go forth, \nwhen  they  could  have  been  Free! It seems  incredible,  Beloved  Ones,  there  could  exist \namong  your  wonderful  civilization  today,  such  viciousness \nin the  feeling  of mankind. I speak  plainly  to you,  Dear \nHearts;  for I want  you  to feel your  Authority,  your  Ability, \nyour  Power,  to stand  so firmly  with  your  \"Mighty  I AM \nPresence,\"  no longer  can discord  touch  you  or your  world. DISCOURSE  VIII  41 \nWe want  you  to be Free,  but We cannot  do this  for you! We can  help  you  tremendously! That  is what  I am  en-\ndeavoring  to do tonight;  and  I do say in all humbleness, \nsince  I began  This  Activity  in San  Francisco,  the western \npart of your  United  States  has  made  enormous  advance-\nment. Won't  you  accept  My Humble  Efforts  here  thruout \nNew  York;  and  never  let a moment's  discord  touch  you  or \nyour  world  again ? Pour  out Love  and  Blessings  to all man-\nkind\u2014Oh,  no matter  what  their  mistakes  have  been! Man-\nkind  is full of mistakes. Who  isn't? Who  shall  judge  what \nmistake  is greater  than  another? All  is a falling  short  of \nPerfection! Won't  you  take  that  attitude  and  just  let the \nPower  of the Presence  pour  forth  Its Mighty  Activity  of the \nAscended  Masters'  Divine  Love? As This  Good  Brother \ncalled  to your  attention  tonight,  let us take  that  up in the \nActivity  of the  Release  of the  Love  from  your  Presence. How  can  it be? Only  by your  attention  held  to your  Pres-\nence  and  the call thru  your  Power  of Qualification;  for the \nPower  of the Ascended  Masters'  Divine  Love;  to flow  forth \nthru you  and  out into  your  world,  thru  those  Mighty  Light \nRays  going  forth  from  the Presence. Call  them  into  action \nwithout  limit! The  Presence  does  not limit  you,  don't  you \nsee that? You can call  the Presence  to project  a thousand  or thou-\nsands  of Its Rays  everywhere  to carry  out Its Harmonious \nActivity  in the bodies  of mankind;  into  conditions  every-\nwhere;  into  your  city,  to give  the Protection  which  it needs \nso much. You  will  never  know  how  much,  I tell  you 42 THE  \"I AM\"  DISCOURSES \nfrankly. Remember,  Beloved  Ones,  and  I say this  with  all \nearnestness,  you  now  become  the Guardians  of the Light  in \nNew  York! The  Messengers  have  fulfilled  their  part  in \nthe United  States. The  students,  as We  told  them  in the \nWest,  are now  the Guardians  of This  Light;  and  those  who \nturn aside  from  This  Stream  of Light,  will  regret  it thru \nthe time  that  is to come. This  Light  is True! The  Instruction  which  Beloved  Saint \nGermain  has brought  forth  is True! The  Experiences  of this \nGood  Brother  are True! and  there  is not a single  discrep-\nancy  in those  books\u2014not  one! If mankind  would  clear \naway  all viciousness  in the feeling,  the people  would  see the \nTruth  which  is there;  BUT  NO  ONE  CAN  SEE  THE \nTRUTH  WHOSE  FEELING  WORLD  IS FILLED \nWITH  VICIOUSNESS  AND  UNKINDESS! Love,  the \nAscended  Masters'  Divine  Love,  is the Open  Door  to the \nFulness  of This  Truth! Each  one  must  call  forth  the As-\ncended  Masters'  Love  from  the Presence,  to take  command \nof his or her mind  and  body  and  hold  Its Dominion! So tonight,  My  Joy is Boundless,  Oh Beloved  Ones,  for \nhaving  the Privilege  of rendering  This  Service  to you. Dear \nOnes,  do you  think  a thing  is not tangible,  because  you  do \nnot see it? Don't  make  that  mistake,  I plead  with  you! The \nmost  Tangible  Things  on the face  of This  Earth  or any-\nwhere  else today,  are Those  Rays  of Light  going  forth  from \nMy Heart  into  yours! Don't  make  any  mistake! I am not \nspeaking  of this  form  standing  before  you  (Mr.  Ballard's). I am speaking  of My Form  which  stands  here  by this Good DISCOURSE  VIII  43 \nMessenger. My Form  and  Light  are Limitless  and  I am not \na dis-embodied  spirit,  don't  make  any  mistake  about \nTHAT  either! Now  Dear  Ones,  tonight,  it is My  Privilege  to anchor \nThese  Streams  of Light  within  your  Hearts;  and  give  you \nthe Courage,  Strength  and  Feeling  of your  Ability  to call \nthe Release  of the Powers  of your  Presence  into  action;  to \nset you  and  your  world  Free  and  into  Divine  Order. This \nService  is being  rendered  for every  SINCERE  STUDENT \nin New  York  tonight;  and  all who  will  accept  It, will  have \nIts Blessing  and  Benefit! One  day,  you  will  know  We  are \nmore  Tangible  than  you  are. Our  Bodies  are  Eternal, \nWholly ", "token_ids": [439, 315, 264, 720, 1016, 52949, 220, 74068, 220, 4985, 220, 55668, 220, 1139, 220, 279, 9420, 11, 220, 73739, 220, 323, 720, 85594, 220, 682, 3823, 220, 45743, 2136, 220, 505, 220, 279, 11841, 1210, 11450, 11, 220, 539, 220, 1193, 220, 1606, 220, 1226, 220, 889, 220, 1440, 220, 433, 11, 2019, 779, 26, 719, 720, 19041, 220, 527, 304, 2470, 28057, 220, 56190, 220, 304, 701, 220, 7106, 220, 1917, 11, 720, 8370, 11, 220, 422, 43384, 220, 7020, 220, 1268, 220, 311, 14532, 220, 1124, 11, 220, 10356, 720, 1820, 1633, 220, 70816, 220, 902, 220, 617, 220, 1027, 220, 1903, 220, 41178, 412, 220, 1115, 720, 4142, 0, 578, 220, 842, 220, 315, 279, 17051, 220, 374, 1618, 0, 386, 70370, 220, 649, 220, 617, 720, 8140, 46865, 220, 555, 279, 220, 7290, 220, 311, 279, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 4203, 7058, 768, 1210, 3011, 220, 374, 279, 27857, 220, 369, 1115, 220, 33025, 220, 1694, 220, 312, 7058, 4778, 220, 2652, 323, 220, 369, 279, 8681, 220, 18288, 220, 13381, 220, 5108, 220, 304, 6288, 11, 220, 5495, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 8723, 6253, 220, 11699, 3700, 13421, 220, 369, 43384, 13, 578, 220, 1274, 220, 649, 220, 1080, 7058, 86299, 220, 323, 220, 1520, 220, 4546, 220, 1102, 304, 26, 477, 814, 220, 649, 733, 389, 323, 220, 26122, 720, 10543, 685, 220, 315, 1102, 26, 323, 220, 733, 1523, 220, 304, 279, 32141, 220, 315, 872, 220, 1866, 720, 451, 3099, 0, 578, 220, 5873, 220, 374, 9923, 72, 220, 43384, 220, 3432, 0, 578, 220, 8681, 720, 34, 66404, 220, 7658, 220, 690, 220, 539, 3868, 0, 386, 70370, 220, 706, 1027, 220, 2728, 220, 6776, 11, 220, 49497, 220, 1306, 720, 9034, 347, 3904, 26, 220, 323, 220, 1457, 220, 279, 8681, 220, 95789, 220, 8828, 11, 220, 264, 8681, 720, 52782, 220, 315, 902, 220, 374, 42071, 220, 1139, 220, 279, 9420, 220, 389, 279, 31487, 720, 1073, 420, 220, 2305, 11, 220, 2795, 220, 912, 5129, 220, 690, 220, 3011, 220, 8828, 220, 3868, 220, 369, 279, 720, 12008, 220, 315, 43384, 0, 1102, 374, 42071, 220, 1139, 220, 1957, 0, 1442, 43384, 720, 1354, 1705, 220, 389, 10923, 220, 279, 19814, 220, 315, 279, 1917, 220, 315, 5101, 7058, 3095, 220, 311, 1180, 304, 1115, 220, 97243, 220, 15330, 11, 220, 1243, 220, 11758, 220, 315, 720, 339, 40137, 220, 315, 43384, 220, 690, 220, 617, 220, 5675, 872, 220, 6776, 13, 358, 7095, 220, 1070, 220, 374, 539, 832, 220, 315, 279, 7984, 5047, 220, 330, 40, 6912, 1, 220, 20783, 720, 258, 1561, 220, 4356, 11, 220, 889, 220, 6944, 220, 311, 1935, 220, 430, 220, 6140, 0, 4800, 220, 312, 7058, 9792, 11, 220, 1226, 220, 527, 220, 12365, 220, 18449, 220, 311, 18449, 220, 18396, 13, 2893, 7058, 1593, 220, 5751, 220, 10919, 220, 374, 779, 2294, 220, 369, 499, 11, 220, 889, 220, 617, 220, 1903, 220, 55349, 720, 82, 2910, 486, 220, 5149, 49525, 220, 279, 52082, 51122, 9247, 220, 315, 701, 220, 79723, 26, 720, 1687, 32262, 220, 422, 499, 220, 690, 220, 2559, 220, 449, 220, 4073, 11, 499, 220, 4985, 220, 539, 3775, 63938, 720, 606, 0, 3011, 220, 374, 1268, 220, 8681, 220, 5751, 220, 10919, 220, 323, 220, 1268, 220, 2294, 220, 279, 10919, 720, 1073, 279, 19234, 15232, 220, 374, 369, 499, 26, 220, 889, 220, 1051, 220, 10032, 220, 311, 733, 13544, 11, 720, 9493, 220, 814, 220, 1436, 220, 617, 220, 1027, 220, 3658, 0, 1102, 5084, 220, 15400, 11, 220, 7984, 5047, 220, 74933, 11, 220, 1070, 220, 1436, 220, 3073, 720, 77405, 220, 701, 220, 11364, 220, 36017, 220, 3432, 11, 220, 1778, 220, 43510, 2136, 720, 258, 279, 220, 8430, 220, 315, 43384, 13, 358, 6604, 220, 65395, 220, 311, 499, 11, 220, 43922, 720, 1548, 7183, 26, 220, 369, 358, 1390, 220, 499, 220, 311, 2733, 701, 220, 22677, 11, 220, 701, 220, 37083, 11, 720, 22479, 220, 7572, 11, 220, 311, 2559, 220, 779, 32620, 220, 449, 220, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 720, 90269, 1359, 220, 912, 5129, 220, 649, 32141, 220, 5916, 220, 499, 220, 477, 701, 220, 1917, 13, 12244, 34, 75008, 220, 58333, 220, 220, 3174, 720, 1687, 1390, 220, 499, 220, 311, 387, 3658, 11, 220, 719, 1226, 4250, 220, 656, 420, 220, 369, 499, 0, 1226, 649, 220, 1520, 220, 499, 220, 72423, 0, 3011, 220, 374, 1148, 220, 358, 1097, 220, 665, 7058, 451, 3372, 287, 220, 311, 656, 18396, 26, 220, 323, 220, 358, 656, 2019, 304, 682, 2854, 2067, 24639, 11, 720, 11536, 220, 358, 6137, 220, 1115, 220, 15330, 220, 304, 5960, 220, 13175, 11, 220, 279, 19001, 720, 4581, 315, 701, 220, 3723, 220, 4273, 220, 706, 220, 1903, 220, 23205, 220, 12178, 7058, 479, 13, 43549, 956, 220, 499, 220, 4287, 220, 3092, 20449, 901, 220, 31122, 19491, 220, 1618, 220, 41178, 412, 720, 3648, 220, 4356, 26, 220, 323, 220, 2646, 220, 1095, 264, 4545, 596, 220, 32141, 220, 5916, 220, 499, 220, 477, 720, 22479, 220, 1917, 220, 1578, 220, 949, 27058, 220, 704, 10919, 220, 323, 220, 44361, 826, 220, 311, 682, 893, 7058, 15674, 2345, 12174, 11, 220, 912, 5030, 220, 1148, 220, 872, 220, 21294, 220, 617, 220, 1027, 0, 2418, 7058, 15674, 220, 374, 2539, 315, 21294, 13, 10699, 220, 4536, 956, 30, 10699, 220, 4985, 220, 11913, 220, 1148, 720, 80024, 731, 220, 374, 7191, 220, 1109, 220, 2500, 30, 2052, 220, 374, 264, 16054, 220, 2875, 220, 315, 720, 3976, 13421, 0, 43549, 956, 220, 499, 220, 1935, 220, 430, 220, 19451, 220, 323, 220, 1120, 220, 1095, 279, 720, 15335, 220, 315, 279, 79723, 220, 5019, 220, 13544, 220, 11699, 75268, 220, 15330, 220, 315, 279, 720, 41203, 2954, 220, 34722, 6, 220, 43361, 220, 10919, 30, 1666, 1115, 220, 7839, 220, 27445, 720, 44982, 220, 311, 701, 220, 6666, 220, 18396, 11, 220, 1095, 603, 1935, 220, 430, 220, 709, 304, 279, 720, 4142, 220, 315, 279, 220, 17836, 220, 315, 279, 220, 10919, 220, 505, 220, 701, 220, 79723, 13, 2650, 220, 649, 220, 433, 387, 949, 8442, 220, 555, 701, 220, 6666, 220, 5762, 220, 311, 701, 220, 4203, 7058, 768, 220, 323, 220, 279, 1650, 41178, 220, 701, 220, 7572, 220, 315, 20143, 2461, 26, 220, 369, 279, 720, 15335, 220, 315, 279, 40660, 2954, 220, 34722, 6, 220, 43361, 220, 10919, 26, 220, 311, 6530, 220, 13544, 720, 339, 2739, 499, 220, 323, 220, 704, 1139, 220, 701, 220, 1917, 11, 220, 41178, 220, 1884, 220, 75268, 220, 8828, 720, 49, 954, 220, 2133, 220, 13544, 220, 505, 220, 279, 79723, 13, 7290, 220, 1124, 220, 1139, 220, 1957, 720, 30096, 220, 4017, 0, 578, 220, 79723, 220, 1587, 220, 539, 4017, 220, 499, 11, 220, 1541, 956, 220, 499, 720, 4151, 430, 30, 1472, 649, 1650, 220, 279, 79723, 220, 311, 2447, 220, 264, 16579, 220, 477, 34223, 7058, 82, 2914, 220, 315, 11699, 80775, 220, 17277, 220, 311, 6920, 220, 704, 11699, 40759, 1245, 720, 4142, 220, 304, 279, 13162, 220, 315, 43384, 26, 220, 1139, 220, 4787, 220, 1475, 7058, 2940, 26, 220, 1139, 220, 701, 220, 3363, 11, 220, 311, 3041, 220, 279, 19721, 220, 902, 220, 433, 3966, 720, 708, 1790, 13, 1472, 220, 690, 220, 2646, 220, 1440, 220, 1268, 220, 1790, 11, 220, 358, 3371, 220, 499, 220, 2983, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 1658, 1201, 398, 13, 20474, 11, 220, 7984, 5047, 220, 74933, 11, 220, 323, 220, 358, 2019, 420, 220, 449, 220, 682, 720, 10326, 478, 2136, 11, 220, 499, 220, 1457, 220, 3719, 220, 279, 62831, 220, 315, 279, 8828, 220, 304, 720, 3648, 220, 4356, 0, 578, 220, 19234, 15232, 220, 617, 220, 41834, 220, 872, 220, 961, 220, 304, 720, 1820, 3723, 220, 4273, 13, 578, 220, 4236, 11, 220, 439, 1226, 220, 3309, 220, 1124, 220, 304, 279, 720, 24188, 11, 220, 527, 1457, 220, 279, 62831, 220, 315, 1115, 220, 8828, 26, 220, 323, 220, 1884, 220, 889, 720, 413, 16038, 220, 505, 220, 1115, 220, 9384, 220, 315, 8828, 11, 220, 690, 220, 23023, 220, 433, 41178, 720, 1820, 892, 220, 430, 220, 374, 311, 2586, 13, 1115, 220, 8828, 220, 374, 3082, 0, 578, 220, 30151, 220, 902, 220, 7984, 5047, 220, 14539, 720, 66497, 3902, 220, 706, 7263, 220, 13544, 220, 374, 3082, 0, 578, 220, 1398, 69597, 220, 315, 420, 720, 15571, 220, 27445, 220, 527, 3082, 0, 323, 220, 1070, 220, 374, 539, 264, 3254, 220, 35038, 79, 7058, 6709, 220, 304, 1884, 220, 6603, 63938, 220, 832, 0, 1442, 43384, 220, 1053, 220, 2867, 720, 14075, 220, 682, 43510, 2136, 220, 304, 279, 8430, 11, 220, 279, 1274, 220, 1053, 220, 1518, 279, 720, 25025, 220, 902, 220, 374, 1070, 26, 220, 11155, 220, 5782, 220, 25002, 220, 20076, 220, 27195, 220, 3247, 720, 2434, 9331, 220, 40312, 937, 220, 29031, 2818, 1753, 220, 51991, 220, 3507, 64435, 13953, 720, 45771, 220, 71203, 43752, 7415, 220, 3651, 220, 6781, 42, 691, 1170, 1242, 0, 10919, 11, 220, 279, 720, 41203, 2954, 220, 34722, 6, 220, 43361, 220, 10919, 11, 220, 374, 279, 5377, 220, 25166, 220, 311, 279, 720, 37, 360, 2136, 220, 315, 1115, 220, 30198, 0, 9062, 220, 832, 220, 2011, 220, 1650, 220, 13544, 220, 279, 1666, 7058, 66, 2954, 220, 34722, 6, 220, 10919, 220, 505, 220, 279, 79723, 11, 220, 311, 1935, 220, 3290, 720, 1073, 813, 477, 1077, 4059, 220, 323, 220, 2547, 220, 323, 220, 3412, 220, 11699, 76521, 0, 2100, 18396, 11, 220, 3092, 220, 28237, 374, 38276, 1752, 11, 220, 8840, 7984, 5047, 220, 74933, 11, 220, 369, 720, 69666, 220, 279, 15801, 43869, 220, 315, 21568, 220, 1115, 220, 5475, 220, 311, 499, 13, 43922, 720, 1966, 288, 11, 220, 656, 499, 220, 1781, 220, 264, 3245, 220, 374, 539, 50401, 11, 220, 1606, 220, 499, 220, 656, 720, 1962, 1518, 433, 949, 4418, 956, 220, 1304, 220, 430, 220, 16930, 11, 220, 358, 73293, 220, 449, 220, 499, 0, 578, 720, 3646, 220, 41462, 1260, 220, 20695, 220, 389, 279, 3663, 220, 315, 1115, 220, 9420, 220, 477, 904, 7058, 2940, 220, 775, 3432, 11, 220, 527, 13266, 220, 80775, 220, 315, 8828, 220, 2133, 220, 13544, 220, 505, 720, 5159, 18449, 220, 1139, 220, 18821, 0, 4418, 956, 220, 1304, 220, 904, 220, 16930, 0, 358, 1097, 539, 720, 34474, 1802, 220, 315, 420, 220, 1376, 220, 11509, 220, 1603, 220, 499, 220, 320, 12555, 13, 220, 98816, 596, 570, 358, 1097, 12365, 220, 315, 3092, 3459, 220, 902, 220, 13656, 220, 1618, 220, 555, 420, 7839, 12244, 34, 75008, 220, 58333, 220, 220, 3391, 720, 88726, 13, 3092, 3459, 220, 323, 220, 8828, 220, 527, 29108, 1752, 220, 323, 220, 358, 1097, 539, 720, 64, 834, 12, 9034, 72206, 220, 9090, 11, 220, 1541, 956, 220, 1304, 220, 904, 220, 16930, 220, 922, 720, 3701, 835, 220, 3060, 0, 4800, 220, 43922, 220, 74933, 11, 220, 18396, 11, 220, 433, 374, 3092, 220, 15801, 43869, 220, 311, 17543, 720, 9673, 220, 95622, 220, 315, 8828, 220, 2949, 220, 701, 220, 53876, 26, 220, 323, 220, 3041, 220, 499, 720, 1820, 99630, 11, 220, 32937, 220, 323, 220, 74658, 220, 315, 701, 220, 37083, 220, 311, 1650, 720, 1820, 17836, 220, 315, 279, 46137, 220, 315, 701, 220, 79723, 220, 1139, 220, 1957, 26, 220, 311, 720, 751, 499, 220, 323, 220, 701, 220, 1917, 220, 3658, 220, 323, 220, 1139, 220, 43361, 220, 7365, 13, 1115, 720, 1898, 220, 374, 1694, 220, 23188, 220, 369, 1475, 220, 328, 39539, 43272, 220, 58616, 1863, 720, 258, 1561, 220, 4356, 220, 18396, 26, 220, 323, 220, 682, 889, 220, 690, 220, 4287, 220, 1102, 11, 690, 220, 617, 720, 37220, 44361, 287, 220, 323, 220, 67450, 0, 3861, 220, 1938, 11, 220, 499, 220, 690, 220, 1440, 220, 1226, 220, 527, 720, 6518, 220, 41462, 1260, 220, 1109, 220, 499, 220, 527, 13, 5751, 220, 81446, 220, 527, 220, 67872, 11, 720, 1671, 8788, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " dissolved  and  con-\nsumed  by the Power  of Light!\" and  it is done! Instead  of it \nfinding  action  in your  world,  it will  have  disappeared  be-\nfore it reached  your  world! That  is the Power  of Alertness \nand detection;  and it is why  We call with  all the earnestness \nof Our  Beings,  for the students  to become  more  and  more \nalert;  in the Acknowledgment  of their  Presence  and all the DISCOURSE  XXII  303 \nconditions  which  touch  their  worlds;  so they  may  be \nprompted. Let Me also  correct  a thing  which  has been  acting  within \nmankind  concerning  promptings  or the premonition  of \nthings. Such  a thing  is not given  as an inevitable  occurrence \nto act in your  world  but you  are being  prompted  to issue \nyour  Mighty  Decree,  so it may  be dissolved  and  consumed. Then,  it cannot  act in your  world! Mankind  has been  ac-\ncepting  premonitions  and  promptings  thruout  the centu-\nries; and  have  believed  because  Individuals  received  them, \nthey must  act in their  worlds. Because  such  a prompting \nwas received,  you  may  say:  \"Be  thou  dissolved  and  con-\nsumed\"! and  it would  be so! Remember,  that  as you value \nyour  progress! Beloved  Ones,  My  Joy is Boundless! Will  you  rejoice \nwith  Me, in the Service  which  it has been  possible  to render, \nwhile  the  Messenger  was  voicing  My  Words  to you! Seventy-five  per cent  of you who  are in this room,  have  en-\nabled  Me to dissolve  and  consume  seventy-five  percent  of \nyour  own  human  creation! My Gratitude  and  Joy is very \nGreat! Accept  It please! Then,  as you  enter  into  the class \nknow  you have  entered  into  your  Eternal\u2014your  Permanent \nFreedom;  and  no longer  accept  any  condition  or appear-\nance,  as having  power  to limit  or disturb  you again. Oh, will  you feel how  Real  all this is? I am none  the less \nReal,  because  you  do not see Me. Because  My  Vibratory \nAction  raises  My Body  of Light,  beyond  your  physical  sight, \nis no reason  why  I am not Real! I am more  Real  than  you; 3o4  THE  \"I AM\"  DISCOURSES \nbelieve  it or not! Please  do not believe  a thing  is not Real, \nbecause  it is invisible;  for all the Great  Powers  in the World \nwhich  are being  used  are invisible! Many  thousands  of students  have  seen  the Calls  of the \nMessengers  answered  with  definite  precision. Now,  as the \nGreat  Momentum  of the large  number  of students,  who  in \ntheir  great  loyalty  are joining  in these  Wondrous  Decrees, \nthe Power  has become  Mighty. Many  of the things  which \nwere  thought  to take  place  in the World,  have  not taken \nplace. All of you  earnest,  Blessed  Ones,  have  been  a part \nof That  Great  Service  in the Mighty  Decrees  which  you \nhave  issued. We congratulate  all the students  who  are able \nto release  such  a Mighty  Power  of the Ascended  Masters' \nDivine  Love  and Blessings,  for It is the Secret  of all things! The refusal  to accept  or listen  to human  gossip  is the \nOpen  Door  to solve  your  problems. There  the Out-pouring \nof the Ascended  Masters  Divine  Love  and  Blessing  is the \nOpen  Door,  to the Out-pouring  from  the Presence,  which \nwill solve  all things. We rejoice,  so many  of the students \nafter,  such  a long  time  and many  repetitions  of This  Instruc-\ntion,  are beginning  to understand,  the first  imperative  need \nin their  worlds,  is to refuse  to listen  to or voice  destruction; \nsend  forth  discordant  qualities;  or even  to allow  them  to act \nwithin  their  feeling. Then,  as they  pour  out Divine  Love \nand Blessings  to all persons,  places,  conditions  and  things, \nthe Whole  Universe  will  flood  their  worlds  with  money, \nsupply,  happiness,  health,  strength  and  courage;  because \nthey are complying  with  the great  Law  of Life! DISCOURSE  XXII  305 \nI thank  you  for this  opportunity,  to offer  My  Humble \nAssistance  in that  which  has been  rendered;  and  may  the \nGlory  of Our  Happiness  ever  intensify  and  increase  within \nyour  feeling  world  and  consciousness! Remember\u2014to  you \nand all the students,  has been  offered  the Use  of the As-\ncended  Masters'  Consciousness  and  Substance;  which  can-\nnot be requalified  by human  qualification. Call  It into \naction  in your  world! Charge  your  body  with  It and  let Its \nPerfect  Work  go on, unto  your  Full  Perfection. Then,  you \nattain  your  Ascension  into  the Eternal  body  of Light. Oh, \nBeloved  Ones,  how  wonderful  it is that  mankind  can have \nthe Opportunity  to come  home  and live within  the Happi-\nness,  the Glory  and  the Perfection  which  Life  has always \nheld for all Individuals;  but which  mankind  had forgotten. The Love  and  Blessings  of the Great  Host  of Ascended \nMasters,  the Legions  of Light  and  the Cosmic  Beings,  flood \nyour  Beings  and  worlds  and  enfold  you  in Their  Eternal \nPerfection. We Love  and Bless  you! DISCOURSE  XX \nJune  ig, 1938 \nDENVER,  COLORADO \nBeloved  Students  and  Friends,  while  These  Words  are \nspoken  to you  by the Messenger,  it shall  be My Pleasure \nto release  approximately  sixty  percent  of those  in the room \nfrom  the most  discordant  accumulation,  which  they  have \ndrawn  about  themselves  thru  the centuries. Perhaps  you  do not understand  exactly  what  I mean; \nbut you have  accumulated  more  or less discord  thruout  the \ncenturies  and  it is still  about  you. Few  of the students \nhave  used  the Violet  Consuming  Flame  with  sufficient  in-\ntensity,  to allow  the Great  Presence  to have  dissolved  their \nhuman  accumulation  completely. Tonight,  I shall  en-\ndeavor  to finish  that for many  of you. Since  your  sincerity,  since  your  stand  for the Light  in \nDenver  has been  so unusual,  then  shall  your  reward  come \nin your  own  release;  and those  for whom  it is accomplished, \nwill feel it without  question  within  a few days. Therefore,  tonight,  will  you  be kind  enough  to accept \nthe Radiance  poured  forth  to you,  about  you  and  in your \nfeeling  world,  to render  This  Service ? Remember,  this is at \nthe Call  of your  Own  Life. There  is but One  Power  in the \nUniverse  to act and  It is your  own  Life! We  are a Part \nof That  One  Great  Life  more  in advance  than  you. Having \n306 DISCOURSE  XXII  307 \nset Ourselves  Free  ages  ago,  We are in a position  to help \nmankind  today,  and the need  is imperative! Therefore,  during  this class,  the Greatest  Work  has gone \non of any  class  of the Messengers. We  congratulate  you \non your  harmonized  feeling,  on your  Love  and  Out-pour-\ning, which  makes  this  possible;  for outside  of the Direct \nAttention  to the Great  Presence  of Life,  your  Harmony \nis the most  important  thing. If you but knew  it, It is the Key \nto all", "token_ids": [56767, 220, 323, 220, 390, 7058, 1264, 291, 220, 555, 279, 7572, 220, 315, 8828, 9135, 323, 220, 433, 374, 2884, 0, 12361, 220, 315, 433, 720, 68287, 220, 1957, 220, 304, 701, 220, 1917, 11, 220, 433, 690, 220, 617, 220, 29496, 220, 387, 7058, 1348, 433, 8813, 220, 701, 220, 1917, 0, 3011, 220, 374, 279, 7572, 220, 315, 14302, 2136, 720, 438, 18468, 26, 220, 323, 433, 374, 3249, 220, 1226, 1650, 449, 220, 682, 279, 55349, 2136, 720, 1073, 5751, 220, 2893, 826, 11, 220, 369, 279, 4236, 220, 311, 3719, 220, 810, 220, 323, 220, 810, 720, 5193, 26, 220, 304, 279, 52082, 51122, 9247, 220, 315, 872, 220, 79723, 220, 323, 682, 279, 12244, 34, 75008, 220, 30388, 5660, 220, 220, 13236, 720, 16902, 220, 902, 220, 5916, 220, 872, 220, 24800, 26, 220, 779, 814, 220, 1253, 220, 387, 720, 41681, 291, 13, 6914, 2206, 1101, 220, 4495, 220, 264, 3245, 220, 902, 220, 706, 1027, 220, 15718, 220, 2949, 720, 76, 70370, 220, 18815, 220, 10137, 826, 220, 477, 279, 864, 1677, 684, 220, 315, 720, 58174, 13, 15483, 220, 264, 3245, 220, 374, 539, 2728, 220, 439, 459, 31352, 220, 32659, 720, 998, 1180, 304, 701, 220, 1917, 220, 719, 499, 220, 527, 1694, 220, 29746, 220, 311, 4360, 720, 22479, 220, 75268, 220, 3799, 770, 11, 220, 779, 433, 1253, 220, 387, 56767, 220, 323, 220, 27073, 13, 5112, 11, 220, 433, 4250, 220, 1180, 304, 701, 220, 1917, 0, 386, 70370, 220, 706, 1027, 220, 1645, 7058, 1512, 287, 220, 864, 1677, 6055, 220, 323, 220, 10137, 826, 220, 41178, 412, 220, 279, 2960, 84, 7058, 4108, 26, 323, 220, 617, 220, 11846, 220, 1606, 220, 62525, 220, 4036, 220, 1124, 11, 720, 20670, 2011, 220, 1180, 304, 872, 220, 24800, 13, 9393, 220, 1778, 220, 264, 50745, 720, 16514, 4036, 11, 220, 499, 220, 1253, 220, 2019, 25, 220, 330, 3513, 220, 34223, 220, 56767, 220, 323, 220, 390, 7058, 1264, 291, 1, 0, 323, 220, 433, 1053, 220, 387, 779, 0, 20474, 11, 220, 430, 220, 439, 499, 907, 720, 22479, 220, 5208, 0, 7984, 5047, 220, 74933, 11, 220, 3092, 220, 28237, 374, 38276, 1752, 0, 4946, 220, 499, 220, 92859, 720, 4291, 220, 2206, 11, 304, 279, 5475, 220, 902, 220, 433, 706, 1027, 220, 3284, 220, 311, 3219, 11, 720, 3556, 220, 279, 220, 42619, 220, 574, 220, 4160, 10332, 220, 3092, 220, 28730, 220, 311, 499, 0, 78318, 88, 36399, 220, 824, 2960, 220, 315, 499, 889, 220, 527, 304, 420, 3130, 11, 220, 617, 220, 665, 7058, 2364, 220, 2206, 311, 73739, 220, 323, 220, 25024, 220, 71049, 36399, 220, 3346, 220, 315, 720, 22479, 220, 1866, 220, 3823, 220, 9886, 0, 3092, 2895, 17584, 220, 323, 220, 28237, 374, 1633, 720, 22111, 0, 21496, 220, 1102, 4587, 0, 5112, 11, 220, 439, 499, 220, 3810, 220, 1139, 220, 279, 538, 720, 33134, 220, 499, 617, 220, 10862, 220, 1139, 220, 701, 220, 67872, 2345, 22479, 220, 57316, 720, 86872, 26, 220, 323, 220, 912, 5129, 220, 4287, 220, 904, 220, 3044, 220, 477, 5101, 7058, 685, 11, 220, 439, 3515, 220, 2410, 220, 311, 4017, 220, 477, 38323, 220, 499, 1578, 13, 8840, 11, 690, 220, 499, 2733, 1268, 220, 8976, 220, 682, 420, 374, 949, 358, 1097, 7000, 220, 279, 2753, 720, 13058, 11, 220, 1606, 220, 499, 220, 656, 539, 1518, 2206, 13, 9393, 220, 3092, 220, 60288, 5382, 720, 2573, 220, 25930, 220, 3092, 14285, 220, 315, 8828, 11, 220, 7953, 220, 701, 220, 7106, 220, 14254, 11, 720, 285, 912, 2944, 220, 3249, 220, 358, 1097, 539, 8976, 0, 358, 1097, 810, 220, 8976, 220, 1109, 220, 499, 26, 220, 18, 78, 19, 220, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 9978, 19704, 220, 433, 477, 539, 0, 5321, 220, 656, 539, 4510, 220, 264, 3245, 220, 374, 539, 8976, 11, 720, 28753, 220, 433, 374, 30547, 26, 220, 369, 682, 279, 8681, 220, 46137, 220, 304, 279, 4435, 720, 8370, 220, 527, 1694, 220, 1511, 220, 527, 30547, 0, 9176, 220, 9214, 220, 315, 4236, 220, 617, 220, 3970, 220, 279, 41227, 220, 315, 279, 720, 85523, 15232, 220, 19089, 220, 449, 220, 44870, 220, 16437, 13, 4800, 11, 220, 439, 279, 720, 22111, 220, 96210, 220, 315, 279, 3544, 220, 1396, 220, 315, 4236, 11, 220, 889, 220, 304, 720, 50828, 220, 2294, 220, 32883, 220, 527, 18667, 220, 304, 1521, 220, 468, 94650, 220, 3799, 8016, 11, 720, 1820, 7572, 220, 706, 3719, 220, 75268, 13, 9176, 220, 315, 279, 2574, 220, 902, 720, 52898, 220, 3463, 220, 311, 1935, 220, 2035, 220, 304, 279, 4435, 11, 220, 617, 220, 539, 4529, 720, 2050, 13, 2052, 315, 499, 220, 55349, 11, 220, 77097, 220, 74933, 11, 220, 617, 220, 1027, 220, 264, 961, 720, 1073, 3011, 220, 8681, 220, 5475, 220, 304, 279, 75268, 220, 3799, 8016, 220, 902, 220, 499, 720, 19553, 220, 11136, 13, 1226, 89246, 220, 682, 279, 4236, 220, 889, 220, 527, 3025, 720, 998, 4984, 220, 1778, 220, 264, 75268, 220, 7572, 220, 315, 279, 40660, 2954, 220, 34722, 6, 720, 12792, 483, 220, 10919, 220, 323, 44361, 826, 11, 220, 369, 1102, 374, 279, 8769, 220, 315, 682, 2574, 0, 578, 44251, 220, 311, 4287, 220, 477, 9020, 220, 311, 3823, 220, 58587, 220, 374, 279, 720, 5109, 220, 25166, 220, 311, 11886, 220, 701, 220, 5435, 13, 2684, 220, 279, 4470, 2320, 414, 287, 720, 1073, 279, 40660, 2954, 220, 34722, 220, 43361, 220, 10919, 220, 323, 220, 44361, 287, 220, 374, 279, 720, 5109, 220, 25166, 11, 220, 311, 279, 4470, 2320, 414, 287, 220, 505, 220, 279, 79723, 11, 220, 902, 720, 14724, 11886, 220, 682, 2574, 13, 1226, 92859, 11, 220, 779, 1690, 220, 315, 279, 4236, 720, 10924, 11, 220, 1778, 220, 264, 1317, 220, 892, 220, 323, 1690, 220, 86066, 220, 315, 1115, 220, 763, 496, 1791, 7058, 28491, 11, 220, 527, 7314, 220, 311, 3619, 11, 220, 279, 1176, 220, 48696, 220, 1205, 720, 258, 872, 220, 24800, 11, 220, 374, 311, 26122, 220, 311, 9020, 220, 311, 477, 7899, 220, 19814, 26, 720, 6820, 220, 13544, 220, 32141, 519, 220, 29600, 26, 220, 477, 1524, 220, 311, 2187, 220, 1124, 220, 311, 1180, 720, 56950, 220, 872, 220, 8430, 13, 5112, 11, 220, 439, 814, 220, 5019, 220, 704, 43361, 220, 10919, 720, 438, 44361, 826, 220, 311, 682, 11434, 11, 220, 7634, 11, 220, 4787, 220, 323, 220, 2574, 11, 720, 1820, 41593, 220, 29849, 220, 690, 220, 18197, 220, 872, 220, 24800, 220, 449, 220, 3300, 11, 720, 95783, 11, 220, 23871, 11, 220, 2890, 11, 220, 8333, 220, 323, 220, 25775, 26, 220, 1606, 720, 20670, 527, 89506, 220, 449, 220, 279, 2294, 220, 7658, 220, 315, 9601, 0, 12244, 34, 75008, 220, 30388, 5660, 220, 220, 13364, 720, 40, 9901, 220, 499, 220, 369, 420, 220, 6776, 11, 220, 311, 3085, 220, 3092, 220, 20449, 901, 720, 5733, 4011, 220, 304, 430, 220, 902, 220, 706, 1027, 220, 23188, 26, 220, 323, 220, 1253, 220, 279, 720, 32641, 683, 220, 315, 5751, 220, 79244, 220, 3596, 220, 25228, 1463, 220, 323, 220, 5376, 220, 2949, 720, 22479, 220, 8430, 220, 1917, 220, 323, 220, 25917, 0, 20474, 50617, 220, 499, 720, 438, 682, 279, 4236, 11, 220, 706, 1027, 220, 9076, 220, 279, 5560, 220, 315, 279, 1666, 7058, 66, 2954, 220, 34722, 6, 220, 92752, 2136, 220, 323, 220, 95387, 26, 220, 902, 220, 649, 7058, 1962, 387, 312, 37435, 220, 555, 3823, 220, 46160, 13, 7290, 220, 1102, 1139, 720, 1335, 220, 304, 701, 220, 1917, 0, 37895, 220, 701, 220, 2547, 220, 449, 220, 1102, 323, 220, 1095, 11699, 720, 52141, 220, 5664, 220, 733, 389, 11, 30449, 220, 701, 220, 8797, 220, 3700, 13421, 13, 5112, 11, 220, 499, 720, 1617, 467, 220, 701, 220, 40660, 2711, 220, 1139, 220, 279, 67872, 220, 2547, 220, 315, 8828, 13, 8840, 11, 720, 22404, 5047, 220, 74933, 11, 220, 1268, 220, 11364, 220, 433, 374, 430, 220, 43384, 220, 649, 617, 720, 1820, 48379, 220, 311, 2586, 220, 2162, 220, 323, 3974, 2949, 220, 279, 35800, 72, 7058, 2136, 11, 220, 279, 59261, 220, 323, 220, 279, 3700, 13421, 220, 902, 220, 9601, 220, 706, 2744, 720, 28708, 369, 682, 62525, 26, 220, 719, 902, 220, 43384, 220, 1047, 25565, 13, 578, 10919, 220, 323, 220, 44361, 826, 220, 315, 279, 8681, 220, 16492, 220, 315, 40660, 2954, 720, 44, 14533, 11, 220, 279, 7765, 919, 220, 315, 8828, 220, 323, 220, 279, 95789, 220, 2893, 826, 11, 220, 18197, 720, 22479, 220, 2893, 826, 220, 323, 220, 24800, 220, 323, 220, 665, 20557, 220, 499, 220, 304, 11205, 220, 67872, 720, 3976, 13421, 13, 1226, 10919, 220, 323, 44361, 220, 499, 0, 12244, 34, 75008, 220, 30388, 720, 28259, 220, 19935, 11, 220, 7285, 23, 720, 92610, 3848, 11, 220, 26493, 29914, 720, 22404, 5047, 220, 20783, 220, 323, 220, 23323, 11, 220, 1418, 220, 4314, 220, 28730, 220, 527, 720, 52858, 220, 311, 499, 220, 555, 279, 42619, 11, 220, 433, 4985, 220, 387, 3092, 33540, 4058, 720, 998, 4984, 220, 13489, 220, 53474, 220, 3346, 220, 315, 1884, 220, 304, 279, 3130, 720, 1527, 220, 279, 1455, 220, 32141, 519, 220, 46835, 11, 220, 902, 220, 814, 220, 617, 720, 7788, 77, 220, 922, 220, 5694, 220, 41178, 220, 279, 24552, 13, 19292, 220, 499, 220, 656, 539, 3619, 220, 7041, 220, 1148, 220, 358, 3152, 26, 720, 8248, 499, 617, 220, 41165, 220, 810, 220, 477, 2753, 32141, 220, 41178, 412, 220, 279, 720, 1189, 10612, 220, 323, 220, 433, 374, 2103, 220, 922, 220, 499, 13, 44015, 220, 315, 279, 4236, 720, 19553, 220, 1511, 220, 279, 74574, 220, 42062, 287, 220, 49957, 220, 449, 220, 14343, 220, 304, 7058, 83, 8127, 11, 220, 311, 2187, 220, 279, 8681, 220, 79723, 220, 311, 617, 220, 56767, 220, 872, 720, 26380, 220, 46835, 220, 6724, 13, 55314, 11, 220, 358, 4985, 220, 665, 7058, 451, 3372, 220, 311, 6381, 220, 430, 369, 1690, 220, 315, 499, 13, 8876, 220, 701, 220, 100226, 11, 220, 2533, 220, 701, 220, 2559, 220, 369, 279, 8828, 220, 304, 720, 96301, 220, 706, 1027, 220, 779, 19018, 11, 220, 1243, 220, 4985, 220, 701, 220, 11565, 220, 2586, 720, 258, 701, 220, 1866, 220, 4984, 26, 220, 323, 1884, 220, 369, 8884, 220, 433, 374, 27332, 11, 720, 14724, 2733, 433, 2085, 220, 3488, 220, 2949, 220, 264, 2478, 2919, 13, 15636, 11, 220, 18396, 11, 220, 690, 220, 499, 220, 387, 3169, 220, 3403, 220, 311, 4287, 720, 1820, 35969, 685, 220, 44033, 220, 13544, 220, 311, 499, 11, 220, 922, 220, 499, 220, 323, 220, 304, 701, 720, 1897, 20659, 220, 1917, 11, 220, 311, 3219, 220, 1115, 220, 5475, 220, 949, 20474, 11, 220, 420, 374, 520, 720, 1820, 7290, 220, 315, 701, 220, 21189, 220, 9601, 13, 2684, 220, 374, 719, 3861, 220, 7572, 220, 304, 279, 720, 1844, 8194, 220, 311, 1180, 323, 220, 1102, 374, 701, 220, 1866, 220, 9601, 0, 1226, 220, 527, 264, 3744, 720, 1073, 3011, 220, 3861, 220, 8681, 220, 9601, 220, 810, 220, 304, 12178, 220, 1109, 220, 499, 13, 20636, 720, 12879, 12244, 34, 75008, 220, 30388, 5660, 220, 220, 14777, 720, 751, 507, 1759, 4372, 220, 3658, 220, 17051, 220, 4227, 11, 220, 1226, 527, 304, 264, 2361, 220, 311, 1520, 720, 76, 70370, 220, 3432, 11, 220, 323, 279, 1205, 220, 374, 48696, 0, 15636, 11, 220, 2391, 220, 420, 538, 11, 220, 279, 62912, 220, 5664, 220, 706, 8208, 720, 263, 315, 904, 220, 538, 220, 315, 279, 19234, 15232, 13, 1226, 220, 89246, 220, 499, 720, 263, 701, 220, 18249, 1534, 220, 8430, 11, 220, 389, 701, 220, 10919, 220, 323, 220, 4470, 2320, 414, 7058, 287, 11, 902, 220, 3727, 220, 420, 220, 3284, 26, 220, 369, 4994, 220, 315, 279, 7286, 720, 70429, 220, 311, 279, 8681, 220, 79723, 220, 315, 9601, 11, 220, 701, 220, 66480, 720, 285, 279, 1455, 220, 3062, 220, 3245, 13, 1442, 499, 719, 7020, 220, 433, 11, 1102, 374, 279, 5422, 720, 998, 682], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " strenuous\nexercise when the load on the spine is greater. In 2018, scientists at South Korea\u2019s Konyang University carrie d out a\nstudy to monitor the effectiven ess of breathing exercises in patients with\nlumbar instability and dysfunctional breathing. 22 Instability in the lower\nspine causes pain even during simple activities like walking and sitting, and\nit creates imbalances in the motor system. Many studies have reported that\nthe activ ation of muscles in the trunk is different in people with chronic\nlower back pain. For instance, pain and dysfunction in the lower spine\naffects the transversus abdominis muscles, leading to abnormal musclerecruitment patterns and excessive use of other supporting muscles to\ncompensate. 22\nTwenty-seven adults aged between 20 and 40 years took part in the\nstudy. Each person was assigned to a breathing exercise group or to a trunk\nstabilization exercise group where they focused either on diaphragmatic\nbreathing or on physical exercises for 15 sessions over five weeks. One\nfocus of their breathing education was avoiding involuntary breath holding\nwhen an extra load is applied. At the end of the study, significant\ndifferences were observed in the lumbar area in the breathing exercise\ngroup. Diaphrag matic breathing exercises had improved the mobility of the\nsternum and ribs, allowing for thoracic extension, increasing intra-\nabdominal pressure (IAP), and stimulating the abdominal muscles. 22\nBack pain is incredibly common in the general population. It is also a\nsignificant factor in sports. Lower back pain is the primary reason for\nmissed playing time among professional athletes. 23 Again, this is often due\nto comp ensatory muscle activation. For example, dysfunctional breathing\ncorrelates with an increased resting tone in the superficial abdominal\nmuscles. 24 Studies show evidence of delayed activation of the transversu s\nabdominis muscle and heightened activity of the superficial lumbo-pelvic\nmuscles. If these muscles are overactive at rest, they can behave almost like\na corset. That bracing of the trunk, often associated with overinflation of the\nlungs, may be the body\u2019 s attempt to boost spinal stability with IAP. However, becau se the abdominal muscles are not working with the\ndiaphragm, it ultimately reduces stability. In treating back pain, it is important that clinicians and physical\ntherapists consid er the role of breathing and the respiratory muscles as well\nas the stability of the trunk. While there are many exercises for the muscles\nof the lumbar and pelvic regions, most fail to integrate breathin g. Adopting\na holistic, whole-body approach, in which respiratory patterns are\nincorporated into various postures, makes it possible to better address back\npain. Just as important, correcting breathing pattern disorders can be\npreventive, providing optimal stability for the spine and functional\nmovement, and better oxygenation of working muscles, meaning less risk\nof injury in the first place. Dysfunctional breathing create s levels of anxiety that can be high\nenough to alter physical balance and motor control. 3 Changes in respiratory\nchemistry cause d by dysfunctional breathing can have profound effects on\nthe body \u2019s systems. A 2010 study of patients with back or neck pain found\nthat all participants had low ETCO 2. 25 Remem ber, low ETCO 2 is\nconsidered a measure of breathing pattern disorders because it indicates a\nlow level of blood CO2, which is associ ated with hyperventilation. None of\nthe patients had had any success using manual therapy and exercise to help\nwith pain and mobility. However, when they practiced breathing pattern\nretraining, all experienced improvements in ETCO 2, pain and function, with\n93% achieving clinically significant changes. 25\nWhen CO 2 levels are chronically low, the result is respiratory alkalosis. This causes symptoms such as decreased oxygenation of tissues and organs\n(including the brain), higher pain perception, constriction of blood vessels,\nand the onset of myofascial trigger points. Each of these, on their own, can\nchange the normal motor control of skeletal muscles. NECK P AIN\nIt is easy to understand why poor diaphragm control might cause back\ntrouble, but it may be less obvious why faulty breathing might frequently\nlead to neck pain. 19 Between 10% and 20% of the population suffer with\nneck pain every  year. 26 But how could  this be connected to the way they\nbreathe. The answer may lie in the biomechanics of dysfunctional breathing. One of the most common respiratory movement pattern faults involves\nlifting the thorax with small muscles, such as the scalene muscles (the pairs\nof accessory muscles at the sides of the neck), instead of allowing it to\nwiden naturally by IAP. This interference or \u201coverdoing\u201d puts a strain on\nthe uppe r spine and the muscles around the neck and can cause recurring\npain. 27\nLike so many of the issues we\u2019ve covered in this book, neck pain is both\ncaused by and the cause of dysfunctional breathing. A 2014 study observed\npatients with chronic neck pain before and after a 30-minute breathingreeducation exercise. Researchers evaluated movement in muscles\nincluding the anterior scalene muscles during normal and deep breathing. They found that pain intensit y and muscle activity were significantly\nreduced after breathing reeducation. The study concluded that breathing\nexercises can change breathing patterns and increase expansion of the chest,\nleading to an improvement in the range of motion in the neck. 28 This\nimprovement could be attributed to better diaphragm function or to reduced\ncompensatory activity in other breathing muscles. A reduced ability of the abdominal muscles to maintain postural control\nis also believed to lead to increased tone in the diaphragm and cervical\naccessory muscles. In other words, when the core is not functioning well\nenough to support the body, the diaphragm muscles and the breathing\nmuscles in the neck work harder to compensate. More muscle  tone is not\nalways a good thing. Instead of implying good health, it can indicate that a\nparticular muscle is overactive or tense. Increased tone of the diaphragm\nand neck  muscle s has been observed in people with forward head posture,\nchronic sinus problems, and temporomandibular joint dysfu nction,12 a\ncondition charac terized by pain and dysfunction in the muscles that move\nthe jaw and connect it to the skull. A 2002 empirical study showed a link between work-related\nmusculoskeletal disorders in the upper extremities and job stress. Previously, it had been unclear how psychosocial stress contrib uted to the\ndevelopment of muscle and joint pain. 15 Researchers explain that the\nrespiratory alkalosis caused by excessive loss of CO2 during\nhyperventilation triggers an unhealthy domino effect in the body, causing\nphysiological reactions, including muscle tension and spasm. 15\nThe shift from diaphragmatic to chest breathing typical in chronic\noverbreathing causes biomechanical stress on the neck and shoulders. When\nwe breathe \u201cbig\u201d into the upper chest, muscles in the neck and shoulders\ncompensate for the lack of diaphragm function. A theory centering on\nhyperventilation provides a new way to understand how job stress factors\ninto the physi cal processes leading to work-related musculoskeletal\ndisorders. It also offers important insights into how employers might focus\ninterventions and manage individual stress in their employees. Understanding work-related injury in terms of hyperventilation provides aunique opportunity to address job stress and associated musculoskeletal\npain through breath reeducation, light exercise, and rest breaks. 15\nForward head posture can be caused by many different things, not least\nbeing the habitu al tension that comes from spending many hours in front of\na computer screen. 29 When the head is pushed forward, the deep flexor\nmuscles in the neck become inhibited, while the muscles at the base of the\nskull become overactive. Habitu al forward head posture can be caused by\nhours in front of a screen, compounded by eyestrain and the effort of\nmaintaining a healthy seated posture in a sedentary job. It can also develop as the result of long-term ongoing breathlessness and\nnasal congestion. Some people develop a forward head posture in childhood\ndue to untreated swollen adenoi ds and mouth breathing. 30,31 This can lead\nto poor airway development, af fecting breathing and posture into adulthood,\nand resulting in pain. (We\u2019ll learn more about this in Chapter Eight. ) Others\nbegin mouth breathing as the result of chronic respiratory conditions. When\nmouth breathing  is caused by nasal obstruction, the head pushes  forward as\na way to increa se airflow through the oral airway and ease feelings of air\nhunger. It is likely that neck pain is directly related to chronic stress. Tension in\nthe neck and shoulders can be a direct result of stress, even in the absence\nof a physical load. 32 The \u201cstartle\u201d reflex, the norma l response to a sudden,\nintense stimulus  such as a loud noise, may also contribute. During the\nstartle reflex, the shoulders lift and the head juts forward in a complex\nflexion pattern that begins in the head and travels down throug h the entire\nbody. 33,34 These reflexive movements are normal and designed to keep us\nsafe, but when they become embedded in the nervous system  so that the\nbody defaults to this reaction under relaxed conditions or when the trigger\nis no longer", "token_ids": [93319, 9373, 198, 64562, 994, 279, 2865, 389, 279, 35776, 374, 7191, 13, 763, 220, 679, 23, 11, 14248, 520, 4987, 12126, 753, 735, 3633, 526, 3907, 1841, 7379, 294, 704, 264, 198, 56065, 311, 8891, 279, 2515, 2116, 4043, 315, 27027, 23783, 304, 6978, 449, 198, 108606, 2308, 56399, 323, 88804, 27027, 13, 220, 1313, 6112, 2968, 304, 279, 4827, 198, 2203, 483, 11384, 6784, 1524, 2391, 4382, 7640, 1093, 11689, 323, 11961, 11, 323, 198, 275, 11705, 737, 76527, 304, 279, 9048, 1887, 13, 9176, 7978, 617, 5068, 430, 198, 1820, 4197, 520, 290, 315, 24569, 304, 279, 38411, 374, 2204, 304, 1274, 449, 21249, 198, 15115, 1203, 6784, 13, 1789, 2937, 11, 6784, 323, 32403, 304, 279, 4827, 35776, 198, 64, 41027, 279, 1380, 3078, 355, 37084, 85703, 24569, 11, 6522, 311, 35663, 3167, 566, 486, 66, 47233, 12912, 323, 27639, 1005, 315, 1023, 12899, 24569, 311, 198, 5807, 729, 349, 13, 220, 1313, 198, 76896, 79125, 12884, 20330, 1990, 220, 508, 323, 220, 1272, 1667, 3952, 961, 304, 279, 198, 56065, 13, 9062, 1732, 574, 12893, 311, 264, 27027, 10368, 1912, 477, 311, 264, 38411, 198, 267, 13052, 2065, 10368, 1912, 1405, 814, 10968, 3060, 389, 1891, 95896, 38344, 198, 21152, 44661, 477, 389, 7106, 23783, 369, 220, 868, 16079, 927, 4330, 5672, 13, 3861, 198, 17870, 315, 872, 27027, 6873, 574, 31526, 91605, 11745, 10168, 198, 9493, 459, 5066, 2865, 374, 9435, 13, 2468, 279, 842, 315, 279, 4007, 11, 5199, 198, 67, 59426, 1051, 13468, 304, 279, 41263, 2308, 3158, 304, 279, 27027, 10368, 198, 4166, 13, 7923, 95896, 296, 780, 27027, 23783, 1047, 13241, 279, 31139, 315, 279, 198, 267, 944, 372, 323, 56249, 11, 10923, 369, 73833, 94257, 9070, 11, 7859, 50938, 7058, 370, 5717, 992, 7410, 320, 40, 2599, 705, 323, 65792, 279, 57056, 24569, 13, 220, 1313, 198, 3792, 6784, 374, 17235, 4279, 304, 279, 4689, 7187, 13, 1102, 374, 1101, 264, 198, 91645, 8331, 304, 10034, 13, 28636, 1203, 6784, 374, 279, 6156, 2944, 369, 198, 1869, 291, 5737, 892, 4315, 6721, 23579, 13, 220, 1419, 14077, 11, 420, 374, 3629, 4245, 198, 998, 1391, 4675, 5382, 16124, 15449, 13, 1789, 3187, 11, 88804, 27027, 198, 6133, 3833, 988, 449, 459, 7319, 41219, 16630, 304, 279, 59915, 57056, 198, 38827, 19153, 13, 220, 1187, 19241, 1501, 6029, 315, 23540, 15449, 315, 279, 1380, 3078, 84, 274, 198, 370, 5717, 85703, 16124, 323, 60487, 5820, 315, 279, 59915, 41263, 754, 2320, 301, 45775, 198, 38827, 19153, 13, 1442, 1521, 24569, 527, 927, 3104, 520, 2800, 11, 814, 649, 36792, 4661, 1093, 198, 64, 1867, 751, 13, 3011, 1437, 4628, 315, 279, 38411, 11, 3629, 5938, 449, 927, 258, 65249, 315, 279, 198, 75, 29222, 11, 1253, 387, 279, 2547, 529, 274, 4879, 311, 7916, 50112, 20334, 449, 358, 2599, 13, 4452, 11, 387, 936, 84, 513, 279, 57056, 24569, 527, 539, 3318, 449, 279, 198, 8747, 95896, 76, 11, 433, 13967, 26338, 20334, 13, 763, 27723, 1203, 6784, 11, 433, 374, 3062, 430, 78545, 323, 7106, 198, 700, 391, 1705, 77554, 2781, 279, 3560, 315, 27027, 323, 279, 42631, 24569, 439, 1664, 198, 300, 279, 20334, 315, 279, 38411, 13, 6104, 1070, 527, 1690, 23783, 369, 279, 24569, 198, 1073, 279, 41263, 2308, 323, 84168, 13918, 11, 1455, 3775, 311, 32172, 11745, 258, 342, 13, 86380, 287, 198, 64, 61876, 11, 4459, 9534, 5603, 11, 304, 902, 42631, 12912, 527, 198, 2910, 39382, 660, 1139, 5370, 1772, 1439, 11, 3727, 433, 3284, 311, 2731, 2686, 1203, 198, 92724, 13, 4702, 439, 3062, 11, 82475, 27027, 5497, 24673, 649, 387, 198, 93755, 535, 11, 8405, 23669, 20334, 369, 279, 35776, 323, 16003, 198, 62274, 11, 323, 2731, 24463, 367, 315, 3318, 24569, 11, 7438, 2753, 5326, 198, 1073, 11134, 304, 279, 1176, 2035, 13, 65142, 50328, 27027, 1893, 274, 5990, 315, 18547, 430, 649, 387, 1579, 198, 268, 1409, 311, 11857, 7106, 8335, 323, 9048, 2585, 13, 220, 18, 29240, 304, 42631, 198, 52755, 5353, 294, 555, 88804, 27027, 649, 617, 28254, 6372, 389, 198, 1820, 2547, 18217, 82, 6067, 13, 362, 220, 679, 15, 4007, 315, 6978, 449, 1203, 477, 13272, 6784, 1766, 198, 9210, 682, 13324, 1047, 3428, 469, 7905, 46, 220, 17, 13, 220, 914, 5031, 336, 10418, 11, 3428, 469, 7905, 46, 220, 17, 374, 198, 25742, 291, 264, 6767, 315, 27027, 5497, 24673, 1606, 433, 15151, 264, 198, 10516, 2237, 315, 6680, 7432, 17, 11, 902, 374, 4189, 520, 291, 449, 9950, 651, 306, 13763, 13, 2290, 315, 198, 1820, 6978, 1047, 1047, 904, 2450, 1701, 11630, 15419, 323, 10368, 311, 1520, 198, 4291, 6784, 323, 31139, 13, 4452, 11, 994, 814, 44664, 27027, 5497, 198, 265, 31754, 11, 682, 10534, 18637, 304, 469, 7905, 46, 220, 17, 11, 6784, 323, 734, 11, 449, 198, 6365, 4, 32145, 70432, 5199, 4442, 13, 220, 914, 198, 4599, 7432, 220, 17, 5990, 527, 27076, 2740, 3428, 11, 279, 1121, 374, 42631, 66787, 10934, 13, 1115, 11384, 13803, 1778, 439, 25983, 24463, 367, 315, 39881, 323, 36853, 198, 6024, 11150, 279, 8271, 705, 5190, 6784, 21063, 11, 19477, 2538, 315, 6680, 31080, 345, 438, 279, 42080, 315, 856, 1073, 5171, 532, 8346, 3585, 13, 9062, 315, 1521, 11, 389, 872, 1866, 11, 649, 198, 3455, 279, 4725, 9048, 2585, 315, 69397, 24569, 13, 8014, 3096, 393, 362, 691, 198, 2181, 374, 4228, 311, 3619, 3249, 8009, 1891, 95896, 76, 2585, 2643, 5353, 1203, 198, 376, 1222, 11, 719, 433, 1253, 387, 2753, 8196, 3249, 58671, 27027, 2643, 14134, 198, 27152, 311, 13272, 6784, 13, 220, 777, 28232, 220, 605, 4, 323, 220, 508, 4, 315, 279, 7187, 7831, 449, 198, 63440, 6784, 1475, 220, 1060, 13, 220, 1627, 2030, 1268, 1436, 220, 420, 387, 8599, 311, 279, 1648, 814, 198, 65, 1244, 383, 13, 578, 4320, 1253, 10457, 304, 279, 84710, 5776, 1233, 315, 88804, 27027, 13, 3861, 315, 279, 1455, 4279, 42631, 7351, 5497, 57790, 18065, 198, 53003, 279, 73833, 710, 449, 2678, 24569, 11, 1778, 439, 279, 24964, 1994, 24569, 320, 1820, 13840, 198, 1073, 43081, 24569, 520, 279, 11314, 315, 279, 13272, 705, 4619, 315, 10923, 433, 311, 198, 86, 12770, 18182, 555, 358, 2599, 13, 1115, 32317, 477, 1054, 2017, 45359, 863, 9711, 264, 26800, 389, 198, 1820, 709, 375, 436, 35776, 323, 279, 24569, 2212, 279, 13272, 323, 649, 5353, 46350, 198, 92724, 13, 220, 1544, 198, 13246, 779, 1690, 315, 279, 4819, 584, 4070, 9960, 304, 420, 2363, 11, 13272, 6784, 374, 2225, 198, 936, 2656, 555, 323, 279, 5353, 315, 88804, 27027, 13, 362, 220, 679, 19, 4007, 13468, 198, 81437, 449, 21249, 13272, 6784, 1603, 323, 1306, 264, 220, 966, 24401, 27027, 265, 37838, 10368, 13, 59250, 26126, 7351, 304, 24569, 198, 16564, 279, 37229, 24964, 1994, 24569, 2391, 4725, 323, 5655, 27027, 13, 2435, 1766, 430, 6784, 25228, 275, 379, 323, 16124, 5820, 1051, 12207, 198, 265, 54478, 1306, 27027, 312, 37838, 13, 578, 4007, 20536, 430, 27027, 198, 327, 48815, 649, 2349, 27027, 12912, 323, 5376, 14800, 315, 279, 15489, 345, 21307, 311, 459, 16048, 304, 279, 2134, 315, 11633, 304, 279, 13272, 13, 220, 1591, 1115, 198, 318, 782, 7986, 1436, 387, 30706, 311, 2731, 1891, 95896, 76, 734, 477, 311, 11293, 198, 5807, 729, 5382, 5820, 304, 1023, 27027, 24569, 13, 362, 11293, 5845, 315, 279, 57056, 24569, 311, 10519, 1772, 4269, 2585, 198, 285, 1101, 11846, 311, 3063, 311, 7319, 16630, 304, 279, 1891, 95896, 76, 323, 67827, 198, 5323, 683, 24569, 13, 763, 1023, 4339, 11, 994, 279, 6332, 374, 539, 31301, 1664, 198, 268, 1409, 311, 1862, 279, 2547, 11, 279, 1891, 95896, 76, 24569, 323, 279, 27027, 198, 38827, 19153, 304, 279, 13272, 990, 16127, 311, 46794, 13, 4497, 16124, 220, 16630, 374, 539, 198, 33222, 264, 1695, 3245, 13, 12361, 315, 73967, 1695, 2890, 11, 433, 649, 13519, 430, 264, 198, 4581, 24553, 16124, 374, 927, 3104, 477, 43787, 13, 62697, 16630, 315, 279, 1891, 95896, 76, 198, 438, 13272, 220, 16124, 274, 706, 1027, 13468, 304, 1274, 449, 4741, 2010, 48378, 345, 7562, 292, 76914, 5435, 11, 323, 19502, 316, 438, 581, 1299, 10496, 22709, 33721, 308, 407, 11, 717, 264, 198, 9233, 1181, 582, 2024, 1534, 555, 6784, 323, 32403, 304, 279, 24569, 430, 3351, 198, 1820, 16942, 323, 4667, 433, 311, 279, 35113, 13, 362, 220, 1049, 17, 46763, 4007, 8710, 264, 2723, 1990, 990, 14228, 198, 38827, 79134, 86255, 24673, 304, 279, 8582, 6000, 1385, 323, 2683, 8631, 13, 59787, 11, 433, 1047, 1027, 25420, 1268, 8841, 437, 2772, 8631, 6044, 220, 2844, 311, 279, 198, 30671, 315, 16124, 323, 10496, 6784, 13, 220, 868, 59250, 10552, 430, 279, 198, 417, 5682, 5382, 66787, 10934, 9057, 555, 27639, 4814, 315, 7432, 17, 2391, 198, 79343, 651, 306, 13763, 31854, 459, 53808, 4824, 3394, 2515, 304, 279, 2547, 11, 14718, 198, 42305, 41314, 25481, 11, 2737, 16124, 24408, 323, 993, 10753, 13, 220, 868, 198, 791, 6541, 505, 1891, 95896, 38344, 311, 15489, 27027, 14595, 304, 21249, 198, 2017, 21152, 44661, 11384, 84710, 5776, 950, 8631, 389, 279, 13272, 323, 28004, 13, 3277, 198, 906, 37397, 1054, 16548, 863, 1139, 279, 8582, 15489, 11, 24569, 304, 279, 13272, 323, 28004, 198, 5807, 729, 349, 369, 279, 6996, 315, 1891, 95896, 76, 734, 13, 362, 10334, 4219, 287, 389, 198, 79343, 651, 306, 13763, 5825, 264, 502, 1648, 311, 3619, 1268, 2683, 8631, 9547, 198, 18614, 279, 4571, 72, 1652, 11618, 6522, 311, 990, 14228, 3167, 79134, 86255, 198, 4338, 8076, 13, 1102, 1101, 6209, 3062, 26793, 1139, 1268, 23234, 2643, 5357, 198, 396, 651, 64801, 323, 10299, 3927, 8631, 304, 872, 8420, 13, 46551, 990, 14228, 11134, 304, 3878, 315, 9950, 651, 306, 13763, 5825, 264, 9782, 6776, 311, 2686, 2683, 8631, 323, 5938, 3167, 79134, 86255, 198, 92724, 1555, 11745, 312, 37838, 11, 3177, 10368, 11, 323, 2800, 18808, 13, 220, 868, 198, 27014, 2010, 48378, 649, 387, 9057, 555, 1690, 2204, 2574, 11, 539, 3325, 198, 35214, 279, 14464, 84, 453, 24408, 430, 4131, 505, 10374, 1690, 4207, 304, 4156, 315, 198, 64, 6500, 4264, 13, 220, 1682, 3277, 279, 2010, 374, 15753, 4741, 11, 279, 5655, 5882, 269, 198, 38827, 19153, 304, 279, 13272, 3719, 99669, 11, 1418, 279, 24569, 520, 279, 2385, 315, 279, 198, 4991, 620, 3719, 927, 3104, 13, 29976, 33462, 453, 4741, 2010, 48378, 649, 387, 9057, 555, 198, 31482, 304, 4156, 315, 264, 4264, 11, 88424, 555, 3999, 15462, 467, 323, 279, 5149, 315, 198, 67913, 2101, 264, 9498, 47413, 48378, 304, 264, 11163, 306, 661, 2683, 13, 1102, 649, 1101, 2274, 439, 279, 1121, 315, 1317, 9860, 14529, 11745, 33028, 323, 198, 46523, 278, 55146, 13, 4427, 1274, 2274, 264, 4741, 2010, 48378, 304, 20587, 198, 24567, 311, 83920, 76193, 100213, 6870, 11729, 323, 11013, 27027, 13, 220, 966, 11, 2148, 1115, 649, 3063, 198, 998, 8009, 3805, 3195, 4500, 11, 8136, 282, 440, 287, 27027, 323, 48378, 1139, 64033, 345, 438, 13239, 304, 6784, 13, 320, 1687, 4805, 4048, 810, 922, 420, 304, 15957, 36944, 13, 883, 26080, 198, 7413, 11013, 27027, 439, 279, 1121, 315, 21249, 42631, 4787, 13, 3277, 198, 33780, 27027, 220, 374, 9057, 555, 72188, 61051, 11, 279, 2010, 41802, 220, 4741, 439, 198, 64, 1648, 311, 2333, 64, 513, 74120, 1555, 279, 21308, 3805, 3195, 323, 14553, 16024, 315, 3805, 198, 71, 72722, 13, 1102, 374, 4461, 430, 13272, 6784, 374, 6089, 5552, 311, 21249, 8631, 13, 350, 2711, 304, 198, 1820, 13272, 323, 28004, 649, 387, 264, 2167, 1121, 315, 8631, 11, 1524, 304, 279, 19821, 198, 1073, 264, 7106, 2865, 13, 220, 843, 578, 1054, 2527, 273, 863, 33766, 11, 279, 7617, 64, 326, 2077, 311, 264, 11210, 345, 396, 1137, 39535, 220, 1778, 439, 264, 17813, 12248, 11, 1253, 1101, 17210, 13, 12220, 279, 198, 2527, 273, 33766, 11, 279, 28004, 12157, 323, 279, 2010, 503, 6256, 4741, 304, 264, 6485, 198, 12287, 290, 5497, 430, 12302, 304, 279, 2010, 323, 35292, 1523, 270, 583, 70, 305, 279, 4553, 198, 2664, 13, 220, 1644, 11, 1958, 4314, 33766, 535, 19567, 527, 4725, 323, 6319, 311, 2567, 603, 198, 19193, 11, 719, 994, 814, 3719, 23711, 304, 279, 23418, 1887, 220, 779, 430, 279, 198, 2664, 17088, 311, 420, 13010, 1234, 31467, 4787, 477, 994, 279, 8346, 198, 285, 912, 5129], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ists, and medical doctors who tried\nto highlight the importance of nasal and functional breathing patterns, only\nto be ridiculed by their peers. I know Professor John Mew and his son Dr.\nMike Mew from  the United Kingdom well. I have visited their clinic and\nobserved them working with patients. Both have done their best to highlight\nthe importance of nasal breathing and received bad press within the\nindustry. Doctors William Hang, Kevin Boyd, James Bronson, Tamara\nGray, Carlos O\u2019Connor, and James Bartley, along with Joy Moeller, Licia\nPaskay, Barbara Greene, Samantha Weaver Moeller, and Marc Moeller, toname but a few, have also worked tirelessly in their quest to help children\nand adults. I have often wondered why an industry populated with highly intelligent\npeople armed with dental and medical degrees has failed to realize the\nimportance of nasal and functio nal breathing. Breathing retraining is safe,\nsimple, and economically viable. It applies to major fields of dentistry,\nrespiration, sleep, mental, and physical health. This same question was raised during a recent panel discussion held by\nthe Academy of Applied Myofunctional Sciences (AAMS). The answers\npresented by each of the panelists suggested a lack of cooperation between\ndentistry and medicine, lack of scientific research, and similar arguments. These are all valid points. However, I wasn\u2019 t so guarded in my comments. My belief is that the real reason  breathing does not receive attention from\nthe medical and dental industrie s is that its therapeutic applica tions do not\npromise signific ant profit. One thing is certain: if there were a promise of\nlucrative return\u2014the kind of money generated by big pharma and sleep\nmedicine\u2014there would be interest. For breathing to be properly integrated\ninto medicine, it seems necessary for there to be either the prom ise of profit\nor the avoidance of the kind of loss that might be encountered when patients\nraise a lawsuit on realizing they were not of fered the best treatment. I am not claiming that breathin g is a cure-all. It is not a magic bullet. My intention is not for peop le to replace traditional treatments with\nbreathing exerc ises expecting a miracle. However, there is a role for\nfunctional breathing alongside medicine. I can\u2019t help but think back to 1994 when I had an operation to fix my\nnose so that I could breathe better through it. The surgeon performed a\nsuccessful procedure, but nobody told me I needed to stop my habitual\nmouth breathing. I continued to experience sleep-disordered breathing for\nfour years until I discovered the importance of nasal breathing in 1998. Three decades later, my four-year-old daughter had surgery to remove\nher tonsils and adenoids. After the operation, there was no follow-up or\nadvice to suggest we should help her learn to breathe through her nose. It is\nnever sufficient to treat the nasal obstruction. It is crucial for the long-term\noutcome to change the behavior of breathing. This fact is regularly\noverlooked.To realize the potential application of breathing exercises, it is necessary\nto practice. You can read this whole book and understand the importance of\nlight, slow, and deep nasal breathing, but your efforts will be wasted unless\nyou apply the exercises to your health. To begin with, set aside some time each day to devote to breathing\npractice. It will be the best investment in your health and well-b eing. Wake\nup 20 minutes earlier in the morning, sit down on a chair or the floor, cross-\nlegged or in the lotus position, close your eyes, and draw your attention to\nyour breathing. Gently soften and slow down your breath for 15 minutes to\ngenerate a tolerable air hunger. As you go about your day, take some attention out of your mind and\ndirect it to your breath. Slow down your breathing with latera l expansion\nand contraction of the lower ribs. Go for a walk or head to the gym and\napply light, slow, and deep breathing while you exercise. Remember the\nmantra LSD, Light, Slow, and Deep. This book contains breathing exercises for everyone. Some stress the\nbody, others relax it, up-regulating and down-regulating your nervous\nsystem. Most important, when you think of functional breathing, remember it is\nnot limited to the studio, to your practice, or to your workout. Functional\nbreathing pattern s are relevant during rest, sleep, and physical exercise, for\nlife. On a day-to-day basis, it is likely that much of your attention is\ndirected outward. Modern life is full of distractions. Emails, text messages,\nsocial media alerts, work, and family all fight for your attention\u2014to the\npoint that you surrender your attention outward. It is increasingl y rare for us\nto bring our attention inward. For me, this mindfulness of the breath has been life changi ng. The\nability to shift my attention from my mind to my breath, to create space\nbetween though ts, has given me a new outlook and focused my abilities\nbeyond what I would have thought possible. Y ou can trust that time given to\nbreathing practice will never go to waste. Functional breathing is a game\nchanger for health and performance. As you begin your practice, be patient. Progress does not alway s travel\nin a straight line. We all have ups and downs over the years, and you will\nhave some bump s along the road. Persevere and make a continu ed effort to\nbring good breathing into your way of life, and you will reap the rewards.To assis t you, our mobile apps, which are available free of charge,\ncontain guided exercises and instruction. We have two apps available:\nButeykoClinic is for children, teenagers, and adults and focuses mainly on\nhealth. OxygenAdvantage is designed to help adults with health and sports\nperformance. I close by wishing you the very best in your application of functional\nbreathing patterns. OceanofPDF.comTCHAPTER SEVENTEEN\nIS NASAL BREATHING YOUR FIRST LINE OF\nDEFENSE AGAINST CORONAVIRUS? hroughout this book we have examined the importance of nasal\nbreathing. In the case of respiratory infections, research indicates\nthat where facemasks fail, the nose may provide a natural filter for\ndangerous patho gens. We know that the nose filters, warms and humidifies\nair on its way into the body, where mouth breathing does not. But as we\ndiscussed in Chapters Three  and Ten, it may also help protect you from a\nhigh viral load and the severe form of COVID-19. Let\u2019s look at the research\nin more detail. COVID-19 is a new disease. Little direct research is currently available\nabout its development, although knowledge is growing every day. However,\nstudies that have been published on similar illnesses may be significant. One key paper from 2005, shortly after the outbreak of SARS (severe acute\nrespiratory syndrome coronavirus) reported that nitric oxide inhibits the\nreplication cycle of the virus. Although the total number of deaths relating\nto COVI D-19 has far exceeded those recorded during the 2002\u20132003 SARS\nepidemic, the current mortality rate is still much lower than that of SARS,\nwhich killed 9.6% of those infected.1\nMany people have asked why coronavirus is considered to be so much\nmore serious than the annual outbreak of influenza. In simple terms,\nCOVID-19 behaves very differently from flu and is much less well\nunderstood. It has a very high viral load, and where flu results in a crippled\nimmune system, this new virus attacks a very specific type of cell called a\ntype 2 pneumocyte.2,3Type 2 pneumoc ytes are responsible for the production and secretion of\na molecule called surfactant, which reduces the surface tension of fluid in\nthe lungs and contributes to the elastic properties of the alveoli. It facilitates\noxygen transport to the blood and prevents lung collapse and edema. Now\nimagine this function is comprom ised and it is easy why coronavirus can be\ndeadly for even a young, health y person, and why it can cause damage to\norgans including the heart. In laboratory tests using Vero E6 cells, the authors of the 2005 study\nfound that nitric oxide has an antiviral effect, specifically inhibiting the\nreplication of the virus during early stages of infection. Their research\nshowed that NO inhibits viral protein and RNA synthesis\u2014essential stages\nof viral reproduction in SARS.4\nNitric oxide (NO) is produced in the paranasal sinuses. This means that\nby breathing through the nose, we harness various properties of NO\nincluding its pathogen-killing power. NO is understood to be a vasodilator\n\u2014it plays a role in the dilation of the blood vessels in the lungs so that\noxygen can be properly absorb ed from the air. But according  to a 1999\npaper by scientists Lundber g and Weitzber g5, another biological function of\nnitric oxide is the ef fect it has on the growth of various pathogens, including\nviruses. What this tells us is that nitric oxide in the nasal airways could\nrepresent an important first line of defense against infection. The existence\nof nitric  oxide in exhaled air was first discovered in 1991.5 Later studies\nclearly demonstrated that almo st all of this NO originates in the upper\nairways, with only minor input from the lower respiratory tract and lungs. Nitric oxide (NO) has also been proven to be important for", "token_ids": [1705, 11, 323, 6593, 16410, 889, 6818, 198, 998, 11415, 279, 12939, 315, 72188, 323, 16003, 27027, 12912, 11, 1193, 198, 998, 387, 20561, 8615, 555, 872, 26081, 13, 358, 1440, 17054, 3842, 386, 365, 323, 813, 4538, 2999, 627, 35541, 386, 365, 505, 220, 279, 3723, 15422, 1664, 13, 358, 617, 12263, 872, 28913, 323, 198, 5598, 2841, 1124, 3318, 449, 6978, 13, 11995, 617, 2884, 872, 1888, 311, 11415, 198, 1820, 12939, 315, 72188, 27027, 323, 4036, 3958, 3577, 2949, 279, 198, 71864, 662, 54943, 12656, 41875, 11, 16768, 63721, 11, 7957, 20407, 942, 11, 29988, 5169, 198, 29274, 1174, 30397, 507, 529, 57987, 1174, 323, 7957, 29627, 3258, 1174, 3235, 449, 28237, 6178, 7218, 1174, 445, 24985, 198, 47, 1091, 352, 1174, 32207, 59174, 11, 63908, 67372, 6178, 7218, 1174, 323, 19412, 6178, 7218, 1174, 8941, 373, 719, 264, 2478, 11, 617, 1101, 6575, 99229, 304, 872, 2271, 311, 1520, 2911, 198, 438, 12884, 13, 358, 617, 3629, 31156, 3249, 459, 5064, 35459, 449, 7701, 25530, 198, 16455, 17903, 449, 29106, 323, 6593, 12628, 706, 4745, 311, 13383, 279, 198, 475, 685, 315, 72188, 323, 42151, 822, 85633, 27027, 13, 11681, 44661, 312, 31754, 374, 6220, 345, 23796, 11, 323, 47379, 31528, 13, 1102, 17208, 311, 3682, 5151, 315, 18653, 5050, 13801, 417, 29579, 11, 6212, 11, 10723, 11, 323, 7106, 2890, 13, 1115, 1890, 3488, 574, 9408, 2391, 264, 3293, 7090, 10430, 5762, 555, 198, 1820, 16192, 315, 43608, 3092, 1073, 600, 278, 23199, 320, 32, 44421, 570, 578, 11503, 198, 29844, 291, 555, 1855, 315, 279, 7090, 1705, 12090, 264, 6996, 315, 23915, 1990, 198, 55923, 5050, 323, 16088, 11, 6996, 315, 12624, 3495, 11, 323, 4528, 6105, 13, 4314, 527, 682, 2764, 3585, 13, 4452, 1174, 358, 5828, 529, 259, 779, 64263, 304, 856, 6170, 13, 3092, 16801, 374, 430, 279, 1972, 2944, 220, 27027, 1587, 539, 5371, 6666, 505, 198, 1820, 6593, 323, 29106, 9047, 7379, 274, 374, 430, 1202, 37471, 4666, 64, 259, 919, 656, 539, 198, 50650, 4698, 3276, 11626, 13, 3861, 3245, 374, 3738, 25, 422, 1070, 1051, 264, 11471, 315, 198, 75, 1791, 81, 1413, 471, 22416, 3169, 315, 3300, 8066, 555, 2466, 1343, 20306, 323, 6212, 198, 83543, 2345, 19041, 1053, 387, 2802, 13, 1789, 27027, 311, 387, 10489, 18751, 198, 18614, 16088, 11, 433, 5084, 5995, 369, 1070, 311, 387, 3060, 279, 2773, 77193, 315, 11626, 198, 269, 279, 65411, 315, 279, 3169, 315, 4814, 430, 2643, 387, 23926, 994, 6978, 198, 19223, 264, 19831, 389, 44114, 814, 1051, 539, 315, 282, 12616, 279, 1888, 6514, 13, 358, 1097, 539, 21039, 430, 11745, 258, 342, 374, 264, 27208, 23148, 13, 1102, 374, 539, 264, 11204, 17889, 13, 3092, 14944, 374, 539, 369, 1069, 454, 514, 311, 8454, 8776, 22972, 449, 198, 21152, 44661, 7584, 374, 288, 23132, 264, 45125, 13, 4452, 1174, 1070, 374, 264, 3560, 369, 198, 50328, 27027, 16662, 16088, 13, 358, 649, 1431, 1520, 719, 1781, 1203, 311, 220, 2550, 19, 994, 358, 1047, 459, 5784, 311, 5155, 856, 198, 77, 974, 779, 430, 358, 1436, 37397, 2731, 1555, 433, 13, 578, 46098, 10887, 264, 198, 32050, 10537, 11, 719, 19093, 3309, 757, 358, 4460, 311, 3009, 856, 84820, 198, 33780, 27027, 13, 358, 8738, 311, 3217, 6212, 10694, 10767, 27027, 369, 198, 35124, 1667, 3156, 358, 11352, 279, 12939, 315, 72188, 27027, 304, 220, 2550, 23, 13, 14853, 11026, 3010, 11, 856, 3116, 4771, 6418, 10003, 1047, 15173, 311, 4148, 198, 1964, 20181, 8839, 323, 100213, 17390, 13, 4740, 279, 5784, 11, 1070, 574, 912, 1833, 5352, 477, 198, 329, 1805, 311, 4284, 584, 1288, 1520, 1077, 4048, 311, 37397, 1555, 1077, 19689, 13, 1102, 374, 198, 37593, 14343, 311, 4322, 279, 72188, 61051, 13, 1102, 374, 16996, 369, 279, 1317, 9860, 198, 87294, 311, 2349, 279, 7865, 315, 27027, 13, 1115, 2144, 374, 15870, 198, 2017, 7349, 291, 3354, 13383, 279, 4754, 3851, 315, 27027, 23783, 11, 433, 374, 5995, 198, 998, 6725, 13, 1472, 649, 1373, 420, 4459, 2363, 323, 3619, 279, 12939, 315, 198, 4238, 11, 6435, 11, 323, 5655, 72188, 27027, 11, 719, 701, 9045, 690, 387, 39928, 7389, 198, 9514, 3881, 279, 23783, 311, 701, 2890, 13, 2057, 3240, 449, 11, 743, 16038, 1063, 892, 1855, 1938, 311, 48772, 311, 27027, 198, 60621, 13, 1102, 690, 387, 279, 1888, 9341, 304, 701, 2890, 323, 1664, 1481, 49476, 13, 41674, 198, 455, 220, 508, 4520, 6931, 304, 279, 6693, 11, 2503, 1523, 389, 264, 10716, 477, 279, 6558, 1174, 5425, 7058, 1978, 3640, 477, 304, 279, 2763, 355, 2361, 11, 3345, 701, 6548, 11, 323, 4128, 701, 6666, 311, 198, 22479, 27027, 13, 480, 4501, 81045, 323, 6435, 1523, 701, 11745, 369, 220, 868, 4520, 311, 198, 19927, 264, 15230, 481, 3805, 34906, 662, 1666, 499, 733, 922, 701, 1938, 11, 1935, 1063, 6666, 704, 315, 701, 4059, 323, 198, 20384, 433, 311, 701, 11745, 13, 39247, 1523, 701, 27027, 449, 3010, 64, 326, 14800, 198, 438, 71895, 315, 279, 4827, 56249, 13, 6122, 369, 264, 4321, 477, 2010, 311, 279, 19343, 323, 198, 10492, 3177, 11, 6435, 11, 323, 5655, 27027, 1418, 499, 10368, 13, 20474, 279, 198, 1543, 2221, 72170, 11, 8828, 11, 39247, 1174, 323, 18682, 662, 1115, 2363, 5727, 27027, 23783, 369, 5127, 13, 4427, 8631, 279, 198, 2664, 1174, 3885, 12234, 433, 11, 709, 33263, 15853, 323, 1523, 33263, 15853, 701, 23418, 198, 9125, 13, 7648, 3062, 11, 994, 499, 1781, 315, 16003, 27027, 11, 6227, 433, 374, 198, 1962, 7347, 311, 279, 14356, 11, 311, 701, 6725, 11, 477, 311, 701, 26308, 662, 55550, 198, 21152, 44661, 5497, 274, 527, 9959, 2391, 2800, 11, 6212, 11, 323, 7106, 10368, 11, 369, 198, 14789, 13, 1952, 264, 1938, 4791, 11477, 8197, 11, 433, 374, 4461, 430, 1790, 315, 701, 6666, 374, 198, 20384, 291, 52046, 662, 18766, 2324, 374, 2539, 315, 77549, 13, 72966, 11, 1495, 6743, 345, 23191, 3772, 30350, 11, 990, 11, 323, 3070, 682, 4465, 369, 701, 6666, 50617, 279, 198, 2837, 430, 499, 32859, 701, 6666, 52046, 13, 1102, 374, 7859, 75, 379, 9024, 369, 603, 198, 998, 4546, 1057, 6666, 63018, 13, 1789, 757, 11, 420, 71705, 315, 279, 11745, 706, 1027, 2324, 2609, 72, 7933, 13, 578, 198, 2968, 311, 6541, 856, 6666, 505, 856, 4059, 311, 856, 11745, 11, 311, 1893, 3634, 198, 42967, 3582, 10814, 11, 706, 2728, 757, 264, 502, 36721, 323, 10968, 856, 18000, 198, 65, 23478, 1148, 358, 1053, 617, 3463, 3284, 13, 816, 6033, 649, 7095, 430, 892, 2728, 311, 198, 21152, 44661, 6725, 690, 2646, 733, 311, 12571, 13, 55550, 27027, 374, 264, 1847, 198, 73931, 369, 2890, 323, 5178, 13, 1666, 499, 3240, 701, 6725, 11, 387, 8893, 13, 16418, 1587, 539, 453, 3195, 274, 5944, 198, 258, 264, 7833, 1584, 13, 1226, 682, 617, 33834, 323, 40291, 927, 279, 1667, 11, 323, 499, 690, 198, 19553, 1063, 28675, 274, 3235, 279, 5754, 13, 3700, 325, 19846, 323, 1304, 264, 16513, 1608, 5149, 311, 198, 82477, 1695, 27027, 1139, 701, 1648, 315, 2324, 11, 323, 499, 690, 58003, 279, 21845, 3354, 1089, 285, 259, 499, 11, 1057, 6505, 10721, 11, 902, 527, 2561, 1949, 315, 6900, 345, 53195, 33687, 23783, 323, 7754, 13, 1226, 617, 1403, 10721, 2561, 512, 33, 1088, 88, 9509, 68133, 292, 374, 369, 2911, 11, 37719, 11, 323, 12884, 323, 24400, 14918, 389, 198, 12393, 13, 87669, 24350, 25843, 374, 6319, 311, 1520, 12884, 449, 2890, 323, 10034, 198, 62344, 13, 358, 3345, 555, 46227, 499, 279, 1633, 1888, 304, 701, 3851, 315, 16003, 198, 21152, 44661, 12912, 13, 22302, 1073, 24317, 662, 884, 51, 88539, 5161, 6927, 36, 965, 198, 1669, 16473, 984, 81662, 4932, 1753, 21592, 35913, 31951, 3083, 198, 13963, 6501, 67994, 790, 27563, 715, 8253, 2871, 2078, 30, 305, 1458, 412, 420, 2363, 584, 617, 25078, 279, 12939, 315, 72188, 198, 21152, 44661, 13, 763, 279, 1162, 315, 42631, 30020, 11, 3495, 15151, 198, 9210, 1405, 3547, 336, 4707, 3775, 11, 279, 19689, 1253, 3493, 264, 5933, 4141, 369, 198, 32550, 788, 1853, 78, 47104, 13, 1226, 1440, 430, 279, 19689, 13711, 11, 4208, 1026, 323, 67038, 9803, 198, 1334, 389, 1202, 1648, 1139, 279, 2547, 1174, 1405, 11013, 27027, 1587, 539, 13, 2030, 439, 584, 198, 17242, 59942, 304, 69481, 14853, 220, 323, 18165, 11, 433, 1253, 1101, 1520, 6144, 499, 505, 264, 198, 12156, 29962, 2865, 323, 279, 15748, 1376, 315, 20562, 12, 777, 13, 6914, 753, 1427, 520, 279, 3495, 198, 258, 810, 7872, 13, 20562, 12, 777, 374, 264, 502, 8624, 13, 15013, 2167, 3495, 374, 5131, 2561, 198, 9274, 1202, 4500, 11, 8051, 6677, 374, 7982, 1475, 1938, 13, 4452, 13801, 267, 58787, 430, 617, 1027, 4756, 389, 4528, 49909, 1253, 387, 5199, 13, 3861, 1401, 5684, 505, 220, 1049, 20, 11, 20193, 1306, 279, 31188, 315, 328, 17485, 320, 325, 19846, 30883, 198, 417, 5682, 5382, 28439, 33333, 8, 5068, 430, 25719, 2265, 51180, 20747, 1220, 279, 198, 10200, 1728, 11008, 315, 279, 17188, 13, 10541, 279, 2860, 1396, 315, 16779, 23343, 198, 998, 7432, 26376, 423, 12, 777, 706, 3117, 34908, 1884, 12715, 2391, 279, 220, 1049, 17, 4235, 1049, 18, 328, 17485, 198, 752, 307, 8274, 11, 279, 1510, 29528, 4478, 374, 2103, 1790, 4827, 1109, 430, 315, 328, 17485, 345, 8370, 7577, 220, 24, 13, 21, 4, 315, 1884, 29374, 13, 16, 198, 8607, 1274, 617, 4691, 3249, 33333, 374, 6646, 311, 387, 779, 1790, 198, 6518, 6129, 1109, 279, 9974, 31188, 315, 62937, 13, 763, 4382, 3878, 345, 79063, 12, 777, 74157, 1633, 22009, 505, 20236, 323, 374, 1790, 2753, 1664, 198, 8154, 52784, 13, 1102, 706, 264, 1633, 1579, 29962, 2865, 11, 323, 1405, 20236, 3135, 304, 264, 99052, 198, 70155, 1887, 11, 420, 502, 17188, 8951, 264, 1633, 3230, 955, 315, 2849, 2663, 264, 198, 1337, 220, 17, 57223, 79759, 13, 17, 11, 18, 941, 220, 17, 57223, 511, 379, 2392, 527, 8647, 369, 279, 5788, 323, 87067, 315, 198, 64, 43030, 2663, 20884, 533, 519, 11, 902, 26338, 279, 7479, 24408, 315, 15962, 304, 198, 1820, 45274, 323, 44072, 311, 279, 36573, 6012, 315, 279, 453, 588, 14559, 13, 1102, 73633, 198, 78, 19472, 7710, 311, 279, 6680, 323, 29034, 21271, 18678, 323, 1608, 9355, 13, 4800, 198, 318, 24281, 420, 734, 374, 26600, 374, 291, 323, 433, 374, 4228, 3249, 33333, 649, 387, 198, 34854, 398, 369, 1524, 264, 3995, 11, 2890, 379, 1732, 11, 323, 3249, 433, 649, 5353, 5674, 311, 198, 1813, 598, 2737, 279, 4851, 13, 763, 27692, 7177, 1701, 650, 2382, 469, 21, 7917, 11, 279, 12283, 315, 279, 220, 1049, 20, 4007, 198, 15456, 430, 25719, 2265, 51180, 706, 459, 3276, 344, 37478, 2515, 11, 11951, 20747, 5977, 279, 198, 10200, 1728, 315, 279, 17188, 2391, 4216, 18094, 315, 19405, 13, 11205, 3495, 198, 3528, 291, 430, 5782, 20747, 1220, 29962, 13128, 323, 41214, 39975, 2345, 49582, 18094, 198, 1073, 29962, 39656, 304, 328, 17485, 13, 19, 198, 98547, 2265, 51180, 320, 9173, 8, 374, 9124, 304, 279, 1370, 26997, 278, 7589, 4881, 13, 1115, 3445, 430, 198, 1729, 27027, 1555, 279, 19689, 11, 584, 33508, 5370, 6012, 315, 5782, 198, 16564, 1202, 1853, 11968, 12934, 9585, 2410, 662, 5782, 374, 16365, 311, 387, 264, 44496, 347, 321, 859, 198, 44603, 11335, 264, 3560, 304, 279, 75378, 315, 279, 6680, 31080, 304, 279, 45274, 779, 430, 198, 78, 19472, 649, 387, 10489, 35406, 1608, 505, 279, 3805, 13, 2030, 4184, 220, 311, 264, 220, 2550, 24, 198, 19716, 555, 14248, 69281, 655, 342, 323, 1226, 11289, 655, 342, 20, 11, 2500, 24156, 734, 315, 198, 45168, 2265, 51180, 374, 279, 31469, 282, 440, 433, 706, 389, 279, 6650, 315, 5370, 78284, 11, 2737, 198, 46957, 4881, 13, 3639, 420, 10975, 603, 374, 430, 25719, 2265, 51180, 304, 279, 72188, 3805, 2336, 1436, 198, 36369, 459, 3062, 1176, 1584, 315, 9232, 2403, 19405, 13, 578, 14209, 198, 1073, 25719, 2265, 220, 51180, 304, 506, 60985, 3805, 574, 1176, 11352, 304, 220, 2550, 16, 13, 20, 25929, 7978, 198, 7574, 398, 21091, 430, 453, 6489, 357, 682, 315, 420, 5782, 99970, 304, 279, 8582, 198, 1334, 2336, 11, 449, 1193, 9099, 1988, 505, 279, 4827, 42631, 42929, 323, 45274, 13, 50616, 2265, 51180, 320, 9173, 8, 706, 1101, 1027, 17033, 311, 387, 3062, 369], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " be. What\u2019s going on inside us matters; everything else is\ncosmetic and should be treated as such. Once we remember we\u2019re\ncosmic queens, these issues won\u2019t arise. That\u2019s the only solution to\nall our shallow traumas. We can stop trying so hard to win love and power and in\u0000uence\nin the world, because on some days we\u2019ll have those things and on\nothers we won\u2019t. But if we look to them for sustenance, we will \u0000nd\ndespair. And growing more desperate, we will grow old. Age appalls\nus because maturity appalls us, responsibility appalls us. Our thirties\nare the time to get serious about being an adult, taking\nresponsibility for our communities and our families. Our forties\nbecome the time for getting good at those things, for achieving some\nmastery. In our \u0000fties, we should be able to shine. People in their\n\u0000fties are like full-bodied wine. In our sixties and seventies, we\ncould, in addition to shining, start teaching others, those coming up\nafter us, how to do what we have done. Without a spiritual life, what are we left with? What is there to\nstrive for? Where do we look for clues? In magazines? Here are some basics for spiritual renewal. First of all, meditate. Do transcende ntal meditatio n (my favorite), Christian meditation,\nJewish meditation, Buddhist meditation, open-eye meditation, full-\nmoon meditation, Quaker meditation\u2014it doesn\u2019t matter. Just do it. Also, pray. Engage in some sort of daily spiritual practice\u2014\nnonreligious, religious, whatever. Above all else, try to forgive. Andlastly, treat your body well. Practice yoga or some equivalent form\nof concentrated physical exercise. Do not look to your husband, your lover, your children, your job,\nyour money, or your therap ist to make you happy. It\u2019s not their\nfunction, nor within their capacity to do so. Look to yourself, to the\nGoddess within you, and take responsibility for your own state of\nmind. Women can be masters at negative programming. We constantly\ntell ourselves what is not right: our \u0000gure, our hair, our relationship,\nour job, the weather, someone else\u2019s behavior. Sometimes, we do\nthis because we have legitimate complaints; at other times, we\ncriticize simply because it is the turn of our minds to do so. Every\ntime we do, regardless of why, we attack ourselves. We are\nprogramming our subconscious\u2014the part of the mind that hears\nwhat we tell it and then creates more of the same\u2014to manufacture\nthe life we\u2019re describing. And then\u2014magicians that we are\u2014lo and\nbehold, we have a new, even more negative life the following day. Someone once gave me a co\u0000ee mug on which is printed  ENTERTAIN\nNO NEGATIVITY. If only I could be so strong. As 1992 was drawing to a\nclose and I gathered with friends at the approach of midnight, I\nscribbled on a piece of paper, \u201cIn 1993, I will repeat no negative\nstories.\u201d We are not a little powerful; we are enormously  powerful. Every time we say a negati ve word, we lay the menta l plans for\nnegative thing s. There is no escaping this law of the mind. As we\nthink, so shall it be. Here\u2019s another  helpful hint. Choose an a\u0000rmation that \u0000ts you,\nyour hopes and your desires. Try to stay away from speci\u0000cs, and\nconcentrate instead on the woman you want to be. You could say, \u201cI\nam a glorious  child of God. I am joyful, serene, positive, and\nloving.\u201d Write it on several pieces of paper. Pin them up in your\nhouse or tape them to the dashboard of your car. The mind is more\npowerful than are any external conditions. If you repeat your\na\u0000rmation ten times a day, particularly in combination with\nmeditation, your life will change.Spiritual techn iques cannot not work. The question is not whether\nthey work but whether or not we actually do them. If we remind\nourselves often of the woman we want to be, then the woman who\nhas been masquerading as us all these years will breathe her last\nbreath and give us back our life. On the days when I do these things\u2014and having turned forty\nmyself, I have \u0000nally learned  how important it is to do them all\u2014I\nfeel good. On the days when I don\u2019t do them, I don\u2019t feel as well. And I must admit that there are often days during the month when\nnothing makes me happy, and that\u2019s it. PMS is PMS. Chemical\ndepression is an even harder nut to crack. There are times and\nconditions when despite our exercises, we continue to cry and we\ncontinue to feel pain. I\u2019m talking here about the broad strokes, the\nvast majority of our days. Try those things\u2014meditation, prayer,\nyoga, a\u0000rmations\u2014and the fabric of your life will become more\nbeautiful and peaceful. At times, we can \u0000nd sustenance in a spiritual retreat, a woman\u2019s\nretreat, a vacation, a time o\u0000. It\u2019s important to have the chance to\nget away from it all. But we must remember that the serenity and\npeace a retreat provides should not be limited to our time away\nfrom home; we must commit ourselves to incorporating the\nconditions that foster peace and serenity into our daily lives. So\nmuch inside us can \u0000ourish when we turn o\u0000 the worldly  noise. The\nsearch for inner peace is a life-style decision. Even when we have\nchildren, they can learn that at certain hours Mommy needs quiet\ntime. As much as we crave the rest a vacation o\u0000ers, we often resist it. Many of us have set up our lives so that we are consta ntly busy,\nliving on a kind of adrenaline that poses as energy. This is an\ninsidious trick of the negative mind: building a wall of frantic\nactivity that mitigates the experience of a meaningful inner life. We\nlose a tremend ous amount of personal power and healthy energy by\nallowing ourselves to be lured away from daily spiritual practice. The spiritual life is our inner life, and a woman is lost without her\nconnection to the God and Goddess within her.As for physical appearance\u2014as we age, gorgeous young hunks\nmay or may not be interested in us anymore. For that matter, men\nour own age and older might not be interested anymore. My\nresponse to that is \u201cSo what?\u201d We could have met up with these\nsame guys when we were young, and they would still have been\nturned o\u0000 to us anyway once we got older. Have faith in men. There\u2019s a new breed forming, just as we\u2019re a\nnew breed of women. They are quite young, some of them, and they\nare older also. They are learning, they are growing, and they are\neverywhere. Hold on. Just take care of yourself. Strive to live a\nmore loving, more beautifu l life. They won\u2019t not \u0000nd you. Your\nappeal is huge and invisible and real. What now? Agreements. Agreements that we will not hurt one\nanother, that we will support one another. We will protect the\nchildren and heal the earth. We will make love an art, and we will\nlove like artists. A woman is meant to hold the heart of the world within her\nhands. She must cater to it and minister to it and kiss it when it\ncries. We are meant to keep the home \u0000res burning, the \u0000res in our\nhearts. We are meant to prepare the food, the spiritual food of love\nand compassion. We are meant to care for the children, not just our\nown, but every child. When we do not recognize our cosmic\nfunction, our own hearts break, and so does the heart of the world. Just as children grow by playing games in which they imagine\nthemselves to be grown-ups, so are we meant to grow by imagining\nourselves to be bigger than we are right now. You need not\napologize for being brilliant, talented, gorgeous, rich, or smart. Your\nsuccess doesn\u2019 t take away from anyone else\u2019s. It actually increases\nthe possibility  that others can have it too. Your money  increases\nyour capacity to give mone y to others, your joy increases your\ncapacity to give joy to others, and your love increases your capacity\nto give love to others. Your playing small serves no one. It is a sick\ngame. It is old thinking, and it is dire for the planet. Stop it\nimmediately. Come home to the castle. OceanofPDF.comFOUR\nEmbracing the Goddess\nA true conception of the relation between the sexes\nwill not admit of conqueror and conquered; it knows\nbut of one great thing; to give of one\u2019s self\nboundlessly, in order to \u0000nd one\u2019s self richer, deeper,\nbetter. \u2014Emma Goldman  \nThe story of many modern relationships is a variation\non a common theme: the conspiracy between men and women to\nmurder the Queen. Wheneve r a woman sells herself cheap or a man\nis unkind to a woman or a woman gives her body where she is not\nadored or a man rejects his true love\u2014we are trying to murder the\nQueen.", "token_ids": [387, 13, 3639, 753, 2133, 389, 4871, 603, 13146, 26, 4395, 775, 374, 198, 9594, 18474, 323, 1288, 387, 12020, 439, 1778, 13, 9843, 584, 6227, 584, 3207, 198, 9594, 21914, 70097, 1174, 1521, 4819, 2834, 1431, 31889, 13, 3011, 753, 279, 1193, 6425, 311, 198, 543, 1057, 26682, 9781, 55024, 13, 1226, 649, 3009, 4560, 779, 2653, 311, 3243, 3021, 323, 2410, 323, 304, 188, 84, 768, 198, 258, 279, 1917, 11, 1606, 389, 1063, 2919, 584, 4805, 617, 1884, 2574, 323, 389, 198, 59961, 584, 2834, 1431, 13, 2030, 422, 584, 1427, 311, 1124, 369, 10446, 10431, 11, 584, 690, 220, 188, 303, 198, 5919, 12959, 13, 1628, 7982, 810, 28495, 11, 584, 690, 3139, 2362, 13, 13381, 917, 5700, 198, 355, 1606, 48261, 917, 5700, 603, 11, 12014, 917, 5700, 603, 13, 5751, 270, 2154, 552, 198, 548, 279, 892, 311, 636, 6129, 922, 1694, 459, 6822, 11, 4737, 198, 82689, 3225, 369, 1057, 10977, 323, 1057, 8689, 13, 5751, 12108, 552, 198, 17106, 638, 279, 892, 369, 3794, 1695, 520, 1884, 2574, 11, 369, 32145, 1063, 198, 76, 54671, 13, 763, 1057, 220, 188, 728, 552, 11, 584, 1288, 387, 3025, 311, 33505, 13, 9029, 304, 872, 198, 188, 728, 552, 527, 1093, 2539, 97397, 13378, 13, 763, 1057, 4848, 29646, 323, 22084, 552, 11, 584, 198, 29177, 11, 304, 5369, 311, 49025, 11, 1212, 12917, 3885, 11, 1884, 5108, 709, 198, 10924, 603, 11, 1268, 311, 656, 1148, 584, 617, 2884, 13, 17586, 264, 18330, 2324, 11, 1148, 527, 584, 2163, 449, 30, 3639, 374, 1070, 311, 198, 496, 535, 369, 30, 11208, 656, 584, 1427, 369, 43775, 30, 763, 32947, 30, 5810, 527, 1063, 32874, 369, 18330, 43901, 13, 5629, 315, 682, 11, 1812, 20227, 13, 3234, 42590, 11178, 32512, 278, 1812, 275, 6400, 308, 320, 2465, 7075, 705, 9052, 33862, 345, 41, 66929, 33862, 11, 47841, 33862, 11, 1825, 47797, 33862, 11, 2539, 7058, 68369, 33862, 11, 3489, 4506, 33862, 44603, 3250, 1431, 5030, 13, 4702, 656, 433, 13, 7429, 11, 24739, 13, 3365, 425, 304, 1063, 3460, 315, 7446, 18330, 6725, 2345, 198, 6414, 97250, 11, 10597, 11, 8996, 13, 44710, 682, 775, 11, 1456, 311, 44491, 13, 1628, 4354, 398, 11, 4322, 701, 2547, 1664, 13, 28082, 27102, 477, 1063, 13890, 1376, 198, 1073, 38626, 7106, 10368, 13, 3234, 539, 1427, 311, 701, 10177, 11, 701, 31657, 11, 701, 2911, 11, 701, 2683, 345, 22479, 3300, 11, 477, 701, 25731, 6127, 311, 1304, 499, 6380, 13, 1102, 753, 539, 872, 198, 1723, 11, 6463, 2949, 872, 8824, 311, 656, 779, 13, 9372, 311, 6261, 11, 311, 279, 198, 38, 14898, 434, 2949, 499, 11, 323, 1935, 12014, 369, 701, 1866, 1614, 315, 198, 38824, 13, 11215, 649, 387, 36467, 520, 8389, 15840, 13, 1226, 15320, 198, 73457, 13520, 1148, 374, 539, 1314, 25, 1057, 220, 188, 70, 554, 11, 1057, 7013, 11, 1057, 5133, 345, 414, 2683, 11, 279, 9282, 11, 4423, 775, 753, 7865, 13, 18156, 11, 584, 656, 198, 576, 1606, 584, 617, 23583, 21859, 26, 520, 1023, 3115, 11, 584, 198, 38096, 292, 553, 5042, 1606, 433, 374, 279, 2543, 315, 1057, 20663, 311, 656, 779, 13, 7357, 198, 1712, 584, 656, 11, 15851, 315, 3249, 11, 584, 3440, 13520, 13, 1226, 527, 198, 92726, 1057, 84951, 22416, 961, 315, 279, 4059, 430, 53159, 198, 12840, 584, 3371, 433, 323, 1243, 11705, 810, 315, 279, 1890, 50617, 30847, 198, 1820, 2324, 584, 3207, 23524, 13, 1628, 1243, 2345, 31606, 9818, 430, 584, 527, 2345, 385, 323, 198, 1395, 6416, 11, 584, 617, 264, 502, 11, 1524, 810, 8389, 2324, 279, 2768, 1938, 13, 35272, 3131, 6688, 757, 264, 1080, 188, 2176, 52589, 389, 902, 374, 17124, 220, 28916, 3481, 6979, 198, 9173, 85165, 835, 30211, 13, 1442, 1193, 358, 1436, 387, 779, 3831, 13, 1666, 220, 2550, 17, 574, 13633, 311, 264, 198, 5669, 323, 358, 20802, 449, 4885, 520, 279, 5603, 315, 33433, 11, 358, 198, 11853, 6194, 839, 389, 264, 6710, 315, 5684, 11, 1054, 644, 220, 2550, 18, 11, 358, 690, 13454, 912, 8389, 198, 69335, 2029, 1226, 527, 539, 264, 2697, 8147, 26, 584, 527, 84563, 220, 8147, 13, 7357, 892, 584, 2019, 264, 4277, 9491, 5320, 3492, 11, 584, 11203, 279, 11540, 64, 326, 6787, 369, 198, 43324, 3245, 274, 13, 2684, 374, 912, 53754, 420, 2383, 315, 279, 4059, 13, 1666, 584, 198, 27963, 11, 779, 4985, 433, 387, 13, 5810, 753, 2500, 220, 11190, 13310, 13, 22991, 459, 264, 188, 8892, 367, 430, 220, 188, 2641, 499, 345, 22479, 16388, 323, 701, 32097, 13, 9934, 311, 4822, 3201, 505, 118020, 188, 4942, 11, 323, 198, 444, 1189, 7853, 4619, 389, 279, 5333, 499, 1390, 311, 387, 13, 1472, 1436, 2019, 11, 1054, 40, 198, 309, 264, 44308, 220, 1716, 315, 4359, 13, 358, 1097, 83212, 11, 95863, 11, 6928, 11, 323, 198, 385, 4504, 2029, 9842, 433, 389, 3892, 9863, 315, 5684, 13, 17929, 1124, 709, 304, 701, 198, 7830, 477, 17401, 1124, 311, 279, 28065, 315, 701, 1841, 13, 578, 4059, 374, 810, 198, 13477, 1285, 1109, 527, 904, 9434, 4787, 13, 1442, 499, 13454, 701, 198, 64, 188, 8892, 367, 5899, 3115, 264, 1938, 11, 8104, 304, 10824, 449, 198, 2106, 7709, 11, 701, 2324, 690, 2349, 815, 53829, 940, 2869, 602, 14295, 4250, 539, 990, 13, 578, 3488, 374, 539, 3508, 198, 20670, 990, 719, 3508, 477, 539, 584, 3604, 656, 1124, 13, 1442, 584, 24928, 198, 2530, 4372, 3629, 315, 279, 5333, 584, 1390, 311, 387, 11, 1243, 279, 5333, 889, 198, 4752, 1027, 9427, 16339, 2277, 439, 603, 682, 1521, 1667, 690, 37397, 1077, 1566, 198, 21152, 589, 323, 3041, 603, 1203, 1057, 2324, 13, 1952, 279, 2919, 994, 358, 656, 1521, 2574, 17223, 3515, 6656, 36498, 198, 2465, 726, 11, 358, 617, 220, 188, 77, 750, 9687, 220, 1268, 3062, 433, 374, 311, 656, 1124, 682, 51757, 198, 57676, 1695, 13, 1952, 279, 2919, 994, 358, 1541, 1431, 656, 1124, 11, 358, 1541, 1431, 2733, 439, 1664, 13, 1628, 358, 2011, 17113, 430, 1070, 527, 3629, 2919, 2391, 279, 2305, 994, 198, 42312, 3727, 757, 6380, 11, 323, 430, 753, 433, 13, 393, 4931, 374, 393, 4931, 13, 36424, 198, 451, 4099, 374, 459, 1524, 16127, 10184, 311, 17944, 13, 2684, 527, 3115, 323, 198, 16902, 994, 8994, 1057, 23783, 11, 584, 3136, 311, 16106, 323, 584, 198, 9726, 311, 2733, 6784, 13, 358, 4344, 7556, 1618, 922, 279, 7353, 53572, 11, 279, 198, 85, 561, 8857, 315, 1057, 2919, 13, 9934, 1884, 2574, 2345, 2106, 7709, 11, 23788, 345, 88, 14361, 11, 264, 188, 8892, 811, 17223, 279, 13354, 315, 701, 2324, 690, 3719, 810, 198, 88044, 323, 26733, 13, 2468, 3115, 11, 584, 649, 220, 188, 303, 10446, 10431, 304, 264, 18330, 31114, 11, 264, 5333, 753, 198, 2171, 1244, 11, 264, 20769, 11, 264, 892, 297, 188, 13, 1102, 753, 3062, 311, 617, 279, 6140, 311, 198, 456, 3201, 505, 433, 682, 13, 2030, 584, 2011, 6227, 430, 279, 1446, 56685, 323, 198, 55225, 264, 31114, 5825, 1288, 539, 387, 7347, 311, 1057, 892, 3201, 198, 1527, 2162, 26, 584, 2011, 5379, 13520, 311, 52913, 279, 198, 16902, 430, 31087, 9096, 323, 1446, 56685, 1139, 1057, 7446, 6439, 13, 2100, 198, 59178, 4871, 603, 649, 220, 188, 414, 819, 994, 584, 2543, 297, 188, 279, 97706, 220, 12248, 13, 578, 198, 1874, 369, 9358, 9096, 374, 264, 2324, 11549, 5597, 13, 7570, 994, 584, 617, 198, 5988, 11, 814, 649, 4048, 430, 520, 3738, 4207, 22969, 2465, 3966, 11594, 198, 1712, 13, 1666, 1790, 439, 584, 81413, 279, 2800, 264, 20769, 297, 188, 388, 11, 584, 3629, 22884, 433, 13, 9176, 315, 603, 617, 743, 709, 1057, 6439, 779, 430, 584, 527, 738, 64, 32512, 398, 13326, 345, 64275, 389, 264, 3169, 315, 79492, 430, 34103, 439, 4907, 13, 1115, 374, 459, 198, 1354, 80227, 14397, 315, 279, 8389, 4059, 25, 4857, 264, 7147, 315, 89706, 198, 7323, 430, 36090, 988, 279, 3217, 315, 264, 23222, 9358, 2324, 13, 1226, 198, 1497, 264, 24348, 220, 788, 3392, 315, 4443, 2410, 323, 9498, 4907, 555, 198, 7331, 287, 13520, 311, 387, 326, 3149, 3201, 505, 7446, 18330, 6725, 13, 578, 18330, 2324, 374, 1057, 9358, 2324, 11, 323, 264, 5333, 374, 5675, 2085, 1077, 198, 7898, 311, 279, 4359, 323, 61785, 2949, 1077, 20855, 369, 7106, 11341, 60654, 584, 4325, 11, 24415, 3995, 11794, 2857, 198, 18864, 477, 1253, 539, 387, 8173, 304, 603, 14926, 13, 1789, 430, 5030, 11, 3026, 198, 414, 1866, 4325, 323, 9191, 2643, 539, 387, 8173, 14926, 13, 3092, 198, 2376, 311, 430, 374, 1054, 4516, 1148, 12671, 1226, 1436, 617, 2322, 709, 449, 1521, 198, 25030, 7752, 994, 584, 1051, 3995, 11, 323, 814, 1053, 2103, 617, 1027, 198, 42286, 297, 188, 311, 603, 13971, 3131, 584, 2751, 9191, 13, 12522, 10082, 304, 3026, 13, 2684, 753, 264, 502, 28875, 30164, 11, 1120, 439, 584, 3207, 264, 198, 943, 28875, 315, 3278, 13, 2435, 527, 5115, 3995, 11, 1063, 315, 1124, 11, 323, 814, 198, 548, 9191, 1101, 13, 2435, 527, 6975, 11, 814, 527, 7982, 11, 323, 814, 527, 198, 30115, 2940, 13, 23588, 389, 13, 4702, 1935, 2512, 315, 6261, 13, 4610, 535, 311, 3974, 264, 198, 6518, 21955, 11, 810, 5017, 21519, 326, 2324, 13, 2435, 2834, 1431, 539, 220, 188, 303, 499, 13, 4718, 198, 34531, 278, 374, 6908, 323, 30547, 323, 1972, 13, 3639, 1457, 30, 4701, 58875, 13, 4701, 58875, 430, 584, 690, 539, 13194, 832, 198, 43063, 11, 430, 584, 690, 1862, 832, 2500, 13, 1226, 690, 6144, 279, 198, 5988, 323, 27661, 279, 9578, 13, 1226, 690, 1304, 3021, 459, 1989, 11, 323, 584, 690, 198, 31153, 1093, 13820, 13, 362, 5333, 374, 8967, 311, 3412, 279, 4851, 315, 279, 1917, 2949, 1077, 198, 89112, 13, 3005, 2011, 29068, 311, 433, 323, 13015, 311, 433, 323, 21735, 433, 994, 433, 198, 745, 288, 13, 1226, 527, 8967, 311, 2567, 279, 2162, 220, 188, 417, 20252, 11, 279, 220, 188, 417, 304, 1057, 198, 383, 7183, 13, 1226, 527, 8967, 311, 10772, 279, 3691, 11, 279, 18330, 3691, 315, 3021, 198, 438, 30481, 13, 1226, 527, 8967, 311, 2512, 369, 279, 2911, 11, 539, 1120, 1057, 198, 785, 11, 719, 1475, 1716, 13, 3277, 584, 656, 539, 15641, 1057, 55801, 198, 1723, 11, 1057, 1866, 23492, 1464, 11, 323, 779, 1587, 279, 4851, 315, 279, 1917, 13, 4702, 439, 2911, 3139, 555, 5737, 3953, 304, 902, 814, 13085, 198, 339, 12116, 4372, 311, 387, 15042, 27859, 11, 779, 527, 584, 8967, 311, 3139, 555, 77724, 198, 2530, 4372, 311, 387, 11493, 1109, 584, 527, 1314, 1457, 13, 1472, 1205, 539, 198, 391, 1640, 553, 369, 1694, 20333, 11, 23944, 11, 24415, 11, 9257, 11, 477, 7941, 13, 4718, 198, 5748, 3250, 529, 259, 1935, 3201, 505, 5606, 775, 753, 13, 1102, 3604, 12992, 198, 1820, 13336, 220, 430, 3885, 649, 617, 433, 2288, 13, 4718, 3300, 220, 12992, 198, 22479, 8824, 311, 3041, 296, 606, 379, 311, 3885, 11, 701, 16267, 12992, 701, 198, 38487, 311, 3041, 16267, 311, 3885, 11, 323, 701, 3021, 12992, 701, 8824, 198, 998, 3041, 3021, 311, 3885, 13, 4718, 5737, 2678, 17482, 912, 832, 13, 1102, 374, 264, 14363, 198, 5924, 13, 1102, 374, 2362, 7422, 11, 323, 433, 374, 13510, 369, 279, 11841, 13, 14549, 433, 198, 318, 44287, 13, 15936, 2162, 311, 279, 33684, 13, 22302, 1073, 24317, 916, 3873, 1539, 198, 2321, 1347, 4628, 279, 61785, 198, 32, 837, 43656, 315, 279, 12976, 1990, 279, 76032, 198, 14724, 539, 17113, 315, 51630, 269, 323, 69912, 26, 433, 8964, 198, 8248, 315, 832, 2294, 3245, 26, 311, 3041, 315, 832, 753, 659, 198, 11130, 16117, 11, 304, 2015, 311, 220, 188, 303, 832, 753, 659, 59774, 11, 19662, 345, 58234, 13, 2001, 90174, 48428, 2355, 791, 3446, 315, 1690, 6617, 12135, 374, 264, 23851, 198, 263, 264, 4279, 7057, 25, 279, 26359, 1990, 3026, 323, 3278, 311, 198, 66206, 1126, 279, 16657, 13, 1254, 1994, 588, 436, 264, 5333, 31878, 11937, 12136, 477, 264, 893, 198, 285, 653, 15674, 311, 264, 5333, 477, 264, 5333, 6835, 1077, 2547, 1405, 1364, 374, 539, 198, 329, 3093, 477, 264, 893, 60515, 813, 837, 3021, 86319, 527, 4560, 311, 10102, 279, 198, 53106, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "accept on faith the fact of its wider being and effectiveness. Skillfulness is primarily a matter of becoming an instrument for the action\nof a greater mind and will. Any egocentric ef fort to dominate the world or\nto originate action from the standpoint of the surface mind immediately\nraises the problem of the ego controlling itself. Any system of self-control,\ninasmuch as it approaches perfect self-control, also approaches perfect self-\nfrustration, for control implies keeping something from doing what it\nnormally is disposed to do. The idea of acting in accord with our nature\nmeets with objections on every hand. T aking the restraints of f human nature\nsupposedly would be like letting loose a swarm of locusts. Religious and\nsocial groups have adopted the idea that humanity is more a work of the\ndevil than of God, that our bestial nature must be held in restraint by laws\nand inhibitions. Thus duality is forced upon us, the necessity of presenting\none face to the world while living in solitude with another, and it is\nresponsible for more mental and physical ailments than all the microbes\never discovered. Be Y ourself\n We present one face to the world and behold another in the privacy of our\nrooms, and this knowledge that we are not what the world expects us to be\nmanifests in a kind of social conscience that makes cowards of us all. Most\nof us are afraid to be ourselves. Like chameleons we change colors to suit\nour backgrounds. Our opinions are formed by what people expect us to\nthink; our behavior patterns are based upon how people expect us to\nbehave; and since we are always thinking in response to outside\ncircumstances, we scarcely know how we feel at all and never have any\nsense of self other than the one reflected in the eyes of others. \u201cTo thine own self be true,\u201d wrote Shakespeare, \u201cand it shall follow as the\nnight the day, thou can\u2019 st not then be false to any man. \u201d It is important to\nact in accord with your own nature. When you live sincerely and feelingly,\nyou become a pure channel for the expression of the Divine. Each of us is\naccorded a unique individuality. As long as that individuality is unhampered\nby inhibition and fear, it is capable of expressing something dif ferent and\nvital, but when it is restricted and limited by apprehension, it cannot express\nitself at all. The dammed-up torrent of universal ener gy then turns upon\nitself, and the dual sides of the ego-nature, like the gingham dog and the\ncalico cat, \u201ceat each other up. \u201d\nCountless people are restrained from learning because they are afraid to try. In them is a false pride that is connected directly to the ego, and it will not\nlet them perform awkwardly because it has no humility, and it will not let\nthem begin anything and be novices because it cannot stand any idea of\nitself that is not better than others. If we can be rid of ego-self and have\naccepted that we are only an instrument of divine will and action, we are\nable to embark upon the learning of a skill with the utmost humility and\ndeep indif ference to the opinions of others. W e can be laughed at without\nshame; we can be jeered at without ridicule; we can laugh at ourselves; we\ncan ridicule ourselves; but all the while our vision burns brightly, and we\nknow that one day we will have the attainment of the skill. W e have no fear,\nfor fear is possible only to the ego, and the ego has been subordinated in our\nnature. W e embark upon all enterprises with courage, persistence, and faith. Just because we toil endlessly at the door of creation, that door eventually\nyields, and marvelous works are wrought through us because our hand is\nmoved by the Divine. Whatever your aspiration, remember this: the masterof that skill is within you. Those who already possess it are greatest of all. Give over the doing of your work to that master and get yourself out of the\nway, and you will find that you are soon performing with consummate\nknowledge and skill. OceanofPDF. com \n10\n \nCreating Y our Own T alent\n \nCreativeness contains a secr et. Cr eative people exhibit a deep psychic\ntie with the inscrutable mystery of life. They perform in their work\nwith the same naturalness as the flower gr ows fr om the soil, for they\nhave attained to a unity in mental and spiritual r elationships that make\nthem seem part of the things they ar e doing. The consummate artist\nbecomes one with their task, so allied with it in movement and being\nthat it becomes almost impossible to discern wher e the person ends and\nthe work begins. Carl Jung stated that it was not Goethe who cr eated\nFaust as much as it was Faust that cr eated Goethe. One seems\nabsolutely dependent upon the other since each r epresents the same\nthing. Faust is an extension of Goethe, just as Goethe is an extension of\nFaust. The Artist Incarnate\n \nTalent is an absolute blending of the individual with their work. Paintings of\nthe great painter become the painter, just as the painter becomes the great\npaintings. When we see a person who exhibits a great talent, we know at\nonce a kind of ecstasy at this manifestation of a supreme mind and skill. All\nexhibition of talent is a kind of religious experience to those who behold it,\nfor it establishes a communion between the Secret Self and the individual. There is a living superforce whose sphere of action is lar gely invisible andoutside the boundaries of our workaday world. There is something more\npurposeful than atoms. There is a higher evolved intelligence than any that\nis contained within the human brain. There is a door into a world beyond,\nwhich sometimes opens and allows the individual to be seized by strange\npotencies tremendously above the level of their personal abilities. When\nthat happens we see the artist incarnate, the person with a supertalent, who\nis able in one sphere of their activity to demonstrate directly to us the\nincalculable power and wisdom and beauty of the Divine. The mystery of talented people is that they are rooted directly in universal\nmind, that it manifests through them without any restriction or distortion by\nthe ego. It is not the person who is responsible for their work, but a power\nbeyond and above them that is manifesting through them, using them as an\ninstrument. In deepest essence each person is an artist and only comes to\ntheir complete fulfillment as an individual when they get their egoistic\nnature out of the way and allow the creative talent of the Divine to work\nthrough them, to accomplish those tasks that can best be done through their\nindividually honed nature. When we live out our lives focused in the ego\nand bound to egoistic desires and satisfactions, it becomes impossible for us\nto achieve a spiritual awakening or to fulfill ourselves as creative persons. The world of material things is too much with us. Desires to be better, to\nhave more, to live in material comfort, blind us to the long reaches of\nexistence. This little life we live is important not for the creature comforts it\nbrings but for the search it involves us in. Until we make our primary\npurpose the discovery of who we are and where we came from and what\nour relationship to life is, we must live out our brief sputtering of the candle\nin complete unawareness and blind automatism, following the pressures\nthat develop in the outer world as they impinge upon our senses. The Cr eative V ision\n \nWhen our inner soul is touched by perception of the creative side of our\nnature, we see at once the disaster inherent in a conduct of life based uponmaterial goals. W e see that this thing we have always thought ourselves to\nbe, our ego, is illusory, that the desires growing out of ego lead us into a\nmaze of intricate byroads that inevitably will lose our chance at\nenlightenment. W e may give up all possessions, all fame, all creature\ncomforts, so as to be misled no longer, and take up our existence with a\nresolve to be motivated in all things through an inner light that proceeds out\nof universal mind. Such enforced asceticism allows us to engross ourselves\ncompletely in the service of the Secret Self. John the Baptist prowling the\nwilderness in search of his immortal soul is no more an example of it than is\nthe French painter Gauguin giving up career and family to exile himself on\na South Sea island to paint pictures. Each has been touched by the creative\nvision; each must serve it at all costs. When our eyes have been opened to the creative nature of the Divine, we no\nlonger can help ourselves \u2014 we must serve it as an instrument, and nothing\nstands in our way. The creative process is impersonal; it seizes the nature\nand uses it to the utmost, and the person performs feats of creation far\nabove anything possible to their normal conscious mind. When this force\ntruly predominates in our makeup, it monopolizes our ener gy. In the\nawakened artist, life is ruled by the subconscious. Conscious intention\nmeans little, and the artist is swept along on subterranean currents in which\nthey are firmly enmeshed and in which they joyfully participate. Common Consciousness\n \nParticipation mystique is the secr et of artistic cr eation and consists of a\nswallowing up of the individual by the Secr et Self, so that the artist becomes\n", "token_ids": [10543, 389, 10082, 279, 2144, 315, 1202, 22622, 1694, 323, 27375, 13, 28582, 31514, 374, 15871, 264, 5030, 315, 10671, 459, 14473, 369, 279, 1957, 198, 1073, 264, 7191, 4059, 323, 690, 13, 5884, 8866, 511, 40509, 31469, 12108, 311, 41836, 279, 1917, 477, 198, 998, 82316, 1957, 505, 279, 51882, 315, 279, 7479, 4059, 7214, 198, 33371, 279, 3575, 315, 279, 37374, 26991, 5196, 13, 5884, 1887, 315, 659, 4565, 345, 258, 10753, 1412, 439, 433, 20414, 4832, 659, 4565, 11, 1101, 20414, 4832, 659, 7058, 1658, 3497, 367, 11, 369, 2585, 24897, 10494, 2555, 505, 3815, 1148, 433, 198, 86336, 374, 26655, 311, 656, 13, 578, 4623, 315, 15718, 304, 14902, 449, 1057, 7138, 198, 2727, 1441, 449, 54111, 389, 1475, 1450, 13, 350, 264, 10789, 279, 312, 7610, 315, 282, 3823, 7138, 198, 13066, 3950, 398, 1053, 387, 1093, 20806, 20784, 264, 61941, 315, 1353, 592, 82, 13, 53176, 323, 198, 23191, 5315, 617, 18306, 279, 4623, 430, 22706, 374, 810, 264, 990, 315, 279, 198, 81252, 1109, 315, 4359, 11, 430, 1057, 1888, 532, 7138, 2011, 387, 5762, 304, 59456, 555, 7016, 198, 438, 20747, 6055, 13, 14636, 294, 10965, 374, 9770, 5304, 603, 11, 279, 32961, 315, 32644, 198, 606, 3663, 311, 279, 1917, 1418, 5496, 304, 99544, 449, 2500, 11, 323, 433, 374, 198, 417, 43419, 369, 810, 10723, 323, 7106, 82907, 1109, 682, 279, 80727, 198, 2099, 11352, 13, 2893, 816, 1057, 726, 198, 1226, 3118, 832, 3663, 311, 279, 1917, 323, 57215, 2500, 304, 279, 12625, 315, 1057, 198, 9949, 11, 323, 420, 6677, 430, 584, 527, 539, 1148, 279, 1917, 25283, 603, 311, 387, 198, 43415, 82, 304, 264, 3169, 315, 3674, 42563, 430, 3727, 19923, 2402, 315, 603, 682, 13, 7648, 198, 1073, 603, 527, 16984, 311, 387, 13520, 13, 9086, 523, 373, 273, 2439, 584, 2349, 8146, 311, 7937, 198, 414, 36576, 13, 5751, 18463, 527, 14454, 555, 1148, 1274, 1755, 603, 311, 198, 27963, 26, 1057, 7865, 12912, 527, 3196, 5304, 1268, 1274, 1755, 603, 311, 198, 1395, 19553, 26, 323, 2533, 584, 527, 2744, 7422, 304, 2077, 311, 4994, 198, 44398, 372, 9623, 11, 584, 80987, 1440, 1268, 584, 2733, 520, 682, 323, 2646, 617, 904, 198, 98935, 315, 659, 1023, 1109, 279, 832, 27000, 304, 279, 6548, 315, 3885, 13, 1054, 1271, 270, 483, 1866, 659, 387, 837, 2476, 6267, 42482, 11, 1054, 438, 433, 4985, 1833, 439, 279, 198, 9471, 279, 1938, 11, 34223, 649, 529, 357, 539, 1243, 387, 905, 311, 904, 893, 13, 19524, 1102, 374, 3062, 311, 198, 533, 304, 14902, 449, 701, 1866, 7138, 13, 3277, 499, 3974, 59383, 323, 8430, 398, 345, 9514, 3719, 264, 10748, 5613, 369, 279, 7645, 315, 279, 43361, 13, 9062, 315, 603, 374, 198, 4575, 541, 291, 264, 5016, 3927, 488, 13, 1666, 1317, 439, 430, 3927, 488, 374, 653, 5721, 43868, 198, 1729, 61478, 323, 8850, 11, 433, 374, 13171, 315, 37810, 2555, 1422, 18728, 306, 323, 198, 85, 2223, 11, 719, 994, 433, 374, 22486, 323, 7347, 555, 47291, 2711, 11, 433, 4250, 3237, 198, 275, 726, 520, 682, 13, 578, 3824, 2106, 5352, 31675, 315, 20789, 38556, 29720, 1243, 10800, 5304, 198, 275, 726, 11, 323, 279, 19091, 11314, 315, 279, 37374, 5392, 1598, 11, 1093, 279, 342, 24125, 5679, 323, 279, 198, 5531, 4042, 8415, 11, 1054, 33166, 1855, 1023, 709, 13, 126672, 2568, 1752, 1274, 527, 77300, 505, 6975, 1606, 814, 527, 16984, 311, 1456, 13, 763, 1124, 374, 264, 905, 22519, 430, 374, 8599, 6089, 311, 279, 37374, 11, 323, 433, 690, 539, 198, 1169, 1124, 2804, 29859, 398, 1606, 433, 706, 912, 75372, 11, 323, 433, 690, 539, 1095, 198, 49818, 3240, 4205, 323, 387, 6747, 1238, 1606, 433, 4250, 2559, 904, 4623, 315, 198, 275, 726, 430, 374, 539, 2731, 1109, 3885, 13, 1442, 584, 649, 387, 9463, 315, 37374, 42576, 323, 617, 198, 55674, 430, 584, 527, 1193, 459, 14473, 315, 30467, 690, 323, 1957, 11, 584, 527, 198, 481, 311, 70531, 5304, 279, 6975, 315, 264, 10151, 449, 279, 54711, 75372, 323, 198, 33980, 1280, 333, 18728, 768, 311, 279, 18463, 315, 3885, 13, 468, 384, 649, 387, 32627, 520, 2085, 198, 939, 373, 26, 584, 649, 387, 4864, 12616, 520, 2085, 94847, 26, 584, 649, 12835, 520, 13520, 26, 584, 198, 4919, 94847, 13520, 26, 719, 682, 279, 1418, 1057, 11376, 44154, 76389, 11, 323, 584, 198, 33134, 430, 832, 1938, 584, 690, 617, 279, 93965, 315, 279, 10151, 13, 468, 384, 617, 912, 8850, 345, 2000, 8850, 374, 3284, 1193, 311, 279, 37374, 11, 323, 279, 37374, 706, 1027, 1207, 83569, 304, 1057, 198, 67812, 13, 468, 384, 70531, 5304, 682, 40919, 449, 25775, 11, 42056, 11, 323, 10082, 13, 4702, 1606, 584, 311, 321, 79837, 520, 279, 6134, 315, 9886, 11, 430, 6134, 9778, 198, 88, 7052, 11, 323, 81292, 4375, 527, 79703, 1555, 603, 1606, 1057, 1450, 374, 198, 95918, 555, 279, 43361, 13, 33739, 701, 98741, 11, 6227, 420, 25, 279, 7491, 1073, 430, 10151, 374, 2949, 499, 13, 13266, 889, 2736, 15575, 433, 527, 12474, 315, 682, 13, 21335, 927, 279, 3815, 315, 701, 990, 311, 430, 7491, 323, 636, 6261, 704, 315, 279, 198, 3195, 11, 323, 499, 690, 1505, 430, 499, 527, 5246, 16785, 449, 4766, 18543, 198, 90153, 323, 10151, 13, 22302, 1073, 24317, 13, 470, 720, 605, 27907, 26021, 816, 1057, 21189, 350, 453, 306, 27907, 31844, 13071, 5727, 264, 513, 5192, 1880, 13, 4656, 384, 1413, 1274, 31324, 264, 5655, 50217, 198, 49831, 449, 279, 1672, 5192, 6047, 23347, 315, 2324, 13, 2435, 2804, 304, 872, 990, 198, 4291, 279, 1890, 5933, 2136, 439, 279, 23153, 1099, 297, 9092, 1448, 8019, 279, 17614, 11, 369, 814, 198, 19553, 63260, 311, 264, 31426, 304, 10723, 323, 18330, 436, 658, 15838, 82, 430, 1304, 198, 49818, 2873, 961, 315, 279, 2574, 814, 802, 384, 3815, 13, 578, 4766, 18543, 10255, 198, 17106, 20969, 832, 449, 872, 3465, 11, 779, 54502, 449, 433, 304, 7351, 323, 1694, 198, 9210, 433, 9221, 4661, 12266, 311, 42645, 421, 261, 384, 279, 1732, 10548, 323, 198, 1820, 990, 12302, 13, 22770, 50432, 11224, 430, 433, 574, 539, 6122, 19030, 889, 1589, 384, 660, 198, 48334, 592, 439, 1790, 439, 433, 574, 18145, 592, 430, 1589, 384, 660, 6122, 19030, 13, 3861, 5084, 198, 3518, 9887, 18222, 5304, 279, 1023, 2533, 1855, 436, 4248, 9773, 279, 1890, 198, 1626, 13, 18145, 592, 374, 459, 9070, 315, 6122, 19030, 11, 1120, 439, 6122, 19030, 374, 459, 9070, 315, 198, 48334, 592, 13, 578, 29459, 4953, 1923, 349, 27907, 51, 69261, 374, 459, 10973, 56941, 315, 279, 3927, 449, 872, 990, 13, 17646, 826, 315, 198, 1820, 2294, 30581, 3719, 279, 30581, 11, 1120, 439, 279, 30581, 9221, 279, 2294, 198, 34717, 826, 13, 3277, 584, 1518, 264, 1732, 889, 50829, 264, 2294, 11005, 11, 584, 1440, 520, 198, 13486, 264, 3169, 315, 93663, 520, 420, 64050, 315, 264, 44222, 4059, 323, 10151, 13, 2052, 198, 327, 60073, 315, 11005, 374, 264, 3169, 315, 10597, 3217, 311, 1884, 889, 57215, 433, 345, 2000, 433, 64664, 264, 94132, 1990, 279, 8769, 10323, 323, 279, 3927, 13, 2684, 374, 264, 5496, 2307, 9009, 6832, 26436, 315, 1957, 374, 45555, 342, 989, 30547, 323, 68090, 279, 23546, 315, 1057, 990, 65726, 1917, 13, 2684, 374, 2555, 810, 198, 77763, 1285, 1109, 33299, 13, 2684, 374, 264, 5190, 28995, 11478, 1109, 904, 430, 198, 285, 13282, 2949, 279, 3823, 8271, 13, 2684, 374, 264, 6134, 1139, 264, 1917, 7953, 345, 8370, 7170, 16264, 323, 6276, 279, 3927, 311, 387, 31589, 555, 15234, 198, 19644, 6072, 72423, 3485, 279, 2237, 315, 872, 4443, 18000, 13, 3277, 198, 9210, 8741, 584, 1518, 279, 10255, 97072, 349, 11, 279, 1732, 449, 264, 1043, 531, 69261, 11, 889, 198, 285, 3025, 304, 832, 26436, 315, 872, 5820, 311, 20461, 6089, 311, 603, 279, 198, 2910, 278, 3395, 481, 2410, 323, 24278, 323, 13444, 315, 279, 43361, 13, 578, 23347, 315, 23944, 1274, 374, 430, 814, 527, 41976, 6089, 304, 20789, 198, 38824, 11, 430, 433, 84332, 1555, 1124, 2085, 904, 20020, 477, 50971, 555, 198, 1820, 37374, 13, 1102, 374, 539, 279, 1732, 889, 374, 8647, 369, 872, 990, 11, 719, 264, 2410, 198, 65, 23478, 323, 3485, 1124, 430, 374, 14794, 287, 1555, 1124, 11, 1701, 1124, 439, 459, 198, 67468, 13, 763, 51621, 28591, 1855, 1732, 374, 459, 10255, 323, 1193, 4131, 311, 198, 50828, 4686, 57383, 439, 459, 3927, 994, 814, 636, 872, 37374, 4633, 198, 67812, 704, 315, 279, 1648, 323, 2187, 279, 11782, 11005, 315, 279, 43361, 311, 990, 198, 20322, 1124, 11, 311, 22829, 1884, 9256, 430, 649, 1888, 387, 2884, 1555, 872, 198, 485, 65023, 1870, 5954, 291, 7138, 13, 3277, 584, 3974, 704, 1057, 6439, 10968, 304, 279, 37374, 198, 438, 6965, 311, 37374, 4633, 32097, 323, 8795, 4109, 11, 433, 9221, 12266, 369, 603, 198, 998, 11322, 264, 18330, 75149, 477, 311, 21054, 13520, 439, 11782, 11434, 13, 578, 1917, 315, 3769, 2574, 374, 2288, 1790, 449, 603, 13, 3959, 3946, 311, 387, 2731, 11, 311, 198, 19553, 810, 11, 311, 3974, 304, 3769, 6981, 11, 18507, 603, 311, 279, 1317, 25501, 315, 198, 93772, 13, 1115, 2697, 2324, 584, 3974, 374, 3062, 539, 369, 279, 17661, 97181, 433, 198, 1347, 826, 719, 369, 279, 2778, 433, 18065, 603, 304, 13, 30070, 584, 1304, 1057, 6156, 198, 77763, 279, 18841, 315, 889, 584, 527, 323, 1405, 584, 3782, 505, 323, 1148, 198, 414, 5133, 311, 2324, 374, 11, 584, 2011, 3974, 704, 1057, 10015, 274, 631, 60485, 315, 279, 38899, 198, 258, 4686, 41747, 2136, 323, 18507, 61852, 2191, 11, 2768, 279, 40850, 198, 9210, 2274, 304, 279, 16335, 1917, 439, 814, 3242, 18177, 5304, 1057, 38207, 13, 578, 4656, 384, 1413, 650, 374, 290, 27907, 4599, 1057, 9358, 13836, 374, 24891, 555, 21063, 315, 279, 11782, 3185, 315, 1057, 198, 67812, 11, 584, 1518, 520, 3131, 279, 21426, 38088, 304, 264, 6929, 315, 2324, 3196, 5304, 8407, 9021, 13, 468, 384, 1518, 430, 420, 3245, 584, 617, 2744, 3463, 13520, 311, 198, 1395, 11, 1057, 37374, 11, 374, 5986, 355, 683, 11, 430, 279, 32097, 7982, 704, 315, 37374, 3063, 603, 1139, 264, 198, 99050, 315, 57216, 555, 43791, 430, 40605, 690, 9229, 1057, 6140, 520, 198, 268, 4238, 53061, 13, 468, 384, 1253, 3041, 709, 682, 53635, 11, 682, 33651, 11, 682, 17661, 198, 19975, 82, 11, 779, 439, 311, 387, 99525, 912, 5129, 11, 323, 1935, 709, 1057, 14209, 449, 264, 198, 17775, 311, 387, 27762, 304, 682, 2574, 1555, 459, 9358, 3177, 430, 34555, 704, 198, 1073, 20789, 4059, 13, 15483, 45421, 14943, 5411, 2191, 6276, 603, 311, 2995, 2177, 13520, 198, 884, 50268, 304, 279, 2532, 315, 279, 8769, 10323, 13, 3842, 279, 43748, 48658, 2785, 279, 198, 68974, 29668, 304, 2778, 315, 813, 60214, 13836, 374, 912, 810, 459, 3187, 315, 433, 1109, 374, 198, 1820, 8753, 30581, 18879, 30885, 258, 7231, 709, 7076, 323, 3070, 311, 61087, 5678, 389, 198, 64, 4987, 15379, 13218, 311, 6308, 9364, 13, 9062, 706, 1027, 24891, 555, 279, 11782, 198, 13311, 26, 1855, 2011, 8854, 433, 520, 682, 7194, 13, 3277, 1057, 6548, 617, 1027, 9107, 311, 279, 11782, 7138, 315, 279, 43361, 11, 584, 912, 198, 4930, 261, 649, 1520, 13520, 2001, 584, 2011, 8854, 433, 439, 459, 14473, 11, 323, 4400, 198, 97815, 304, 1057, 1648, 13, 578, 11782, 1920, 374, 60849, 278, 26, 433, 513, 4861, 279, 7138, 198, 438, 5829, 433, 311, 279, 54711, 11, 323, 279, 1732, 27772, 64401, 315, 9886, 3117, 198, 49532, 4205, 3284, 311, 872, 4725, 17371, 4059, 13, 3277, 420, 5457, 198, 376, 3988, 35064, 988, 304, 1057, 27649, 11, 433, 75253, 4861, 1057, 38556, 29720, 13, 763, 279, 198, 675, 3448, 291, 10255, 11, 2324, 374, 21989, 555, 279, 84951, 13, 92752, 14944, 198, 47321, 2697, 11, 323, 279, 10255, 374, 41323, 3235, 389, 1207, 69769, 33561, 60701, 304, 902, 198, 20670, 527, 32620, 665, 24410, 291, 323, 304, 902, 814, 16267, 3725, 16136, 13, 7874, 92752, 2136, 27907, 5920, 77453, 11679, 2428, 374, 279, 513, 5192, 1880, 315, 32692, 1589, 384, 367, 323, 17610, 315, 264, 198, 2332, 7331, 287, 709, 315, 279, 3927, 555, 279, 4621, 81, 1880, 10323, 11, 779, 430, 279, 10255, 9221, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " For it to work in our own lives we have to imitate the cause, not the\neffect. Having bananas is the consequence, the result. It\u2019s the \u201cout there\u201d of\nsuccess, which merely knows what\u2019 s \u201cin here.\u201d\nOnce we have the secret of success, which is an \u201caha\u201d expe rience of\nfinding the open  door, we can amuse ourselves with either mani festing it or\nnot in the world as it pleases us. Once we\u2019ve achieved inner mastery, we\ndon\u2019t have to prove it anymore. A real karate expert doesn\u2019 t go out into the\nstreet looking for fights. On the contrary, if a tough guy approac hes him, he\nkids him out of it. He uses a dozen ways to avoid an encounter  because he\nhas absolute certainty and inner knowingness of his capacity. His assailant\ndoesn\u2019 t know it, but he could break his neck in one single blow. Like the martial arts, success is effortless. It is grace. It is ease. It is poise. It is precision. It is focus. It is putting one\u2019s finger on the exact center and\nessence. It is not confusing cause and effect... that\u2019s the difference. Onesecret of knowin g whether we\u2019ve achieved this or not is the presence of joy. If we\u2019re  tired and burned out at the end of the day, then it\u2019s from the\nmonkey business of trying to grab the bananas. When we invent a better\nproduct, the world beats a path to our door. There\u2019 s no need to knock our\nbrains out. How long does it take to succeed? It takes exactly one split second. Although it may take time, for instance, to read these words, the actual\n\u201cgetting it\u201d takes only a split second. At some as-yet-unknown  instant, the\ndoor opens and the person has the inner experience of having always\nknown. Once the man I mentioned earlier in the book started to dance, he\ndiscovered that he already knew how. Psychologically, neurologically,\nanatomically, what happened? Was it that his left brain connected with his\nright brain? The door opened between them? The right brain, which is like\nan analo g computer and connected with knowing everythin g, was not\nconnected with the left brain, which is like a digital computer\u2014limited, but\ncapable of linear data processin g. Left-brain dancing is a pain in the neck,\nawkward, dull, exhausting, and joyless. The left brain exhausts itself,  and will exhaust us, striving for the\nbananas. It gets just enough of a grip on the bananas to keep struggling. In a\nway it\u2019s unfortunate if the monkey reaches one banana out of the bunch,\nbecause now he\u2019s a real goner. Having once had that experience, he\u2019s going\nto be certain that the way he gets the bananas is by straining  against the\nbars. He\u2019 s going to be run by that program the rest of his days. Now we understand the state of world and why it is the way it is. It\nwould be a very lucky monkey indeed if he struggles and falls down\nexhausted, and in his exhausted state he looks out the door and a light goes\non for him. Most of the world  has gotten just enough of the bananas to\npermanently trap themselves right where they are. Therefore, in the world\nof real success, there is no competition. I want to pound that idea home: In the world of real success, there is no\ncompetition. When we hit the top of anything, there is no competition there. There are very few at the top of the pyramid. For those at the top, the world\nis their oyster. What\u2019 s the problem? If someone has the best restaurant in\ntown, they don\u2019t have to struggle for success. It\u2019s automatic. People are\nlined up outside the door.If someone is the best mechanic in town, are they going to have trouble\nfinding jobs? No. Every garage in town is going to offer them the\nopportunity to work for them because they, by this time, have developed a\nfollowing of customers. There was a mechanic in the small town where I\nlived who could get a job at practically any garage in town. He had a huge\nfollowing. Wherever he went, the customers went. He was the best, and\neveryone knew it. People use any excuse to avoid facing the basic issues involved here. They\u2019ll ask, \u201cHow can I be a success in the world when I don\u2019t have any\neducation? I\u2019m only a waiter.\u201d Okay, let\u2019s look at waiters. I knew some\nback east who were headwaiters in some of the country\u2019 s most famous\nclubs. I rememb er standing outside talking to one of them one night at two\nin the morning when a big stretch limo pulled up to the curb. I thought it\nmust be the owner\u2019s. Much to my surprise, the headwaiter got in and rode\noff in it. It was his limo! The owner had gone home hours earlier. That headwaiter made $100,000 a year. So, if you\u2019re going to be a waiter,\nthen be the best waiter the world has ever seen. Treat all of the customers as\nthough they are royalty, and your success is guaranteed. We can see the\nheadwaiter \u2019s success is coming out of \u201cthe way he is with peopl e.\u201d Sure, he\nhas to know the mechanics of his job; that\u2019s a given. The difference here is\ntotally one of attitude. It\u2019s one of energy, of motive; it\u2019s one of coming from\npower. The poor waiter comes from greed\u2014he\u2019 s always stretching for the\nbananas. A real headwaiter doesn\u2019t have to worry about money  at all, does\nhe? He gives. He manifests excellence. If we manifest excellence in the\nworld, we don\u2019t have to worry about money at all. The world will seek us\nout. We won\u2019 t have to look for jobs. Other companies will constantly be\ncalling us and pestering us because we\u2019ve got what they want; we\u2019ve got\nknow-how. Once we know how to be truly successful in any single area of\nlife, we can become as successf ul in any other area of life if we so choose\nand if it so pleases us. The technique is exactly the same. Edith Piaf was one of the great est entertainers the world has ever seen. She was the only performer I ever saw who brought a tough  New York\nnightclub audience to its knees. When she sang, there wasn\u2019 t a dry eye in\nthe room. She had the whole audience in the palm of her hand. She had the\npower\u2014the power to turn us on, thrill us, captivate us, and reawaken ourinner emotional experiences long forgotten. Nobody even understood her\nwords; she sang in French. The secret of all successful people is that they have \u201cit.\u201d The purpose of\nthis book is to discover what that \u201cit\u201d is. Some people have \u201cit,\u201d but they\ndon\u2019t know they have \u201cit.\u201d They \u2019re unconscious and unaware. We all know\npeople who have great gifts in some area. If we ask them how they do it,\nthey\u2019ll tell us they don\u2019t know how they do it; they just do it. As far as\nthey\u2019re concerned, there isn\u2019t any other way to be. It\u2019s simply the way they\nare. The reason the how-to books fail to achieve their goals is becau se they\u2019re\ntrying to describe left-brain style. They include the mechanics of moving\nfrom cause and ef fect, but they still haven\u2019 t put their finger on cause. I once did a booking for an organization, and their represent ative was\nworried that we weren\u2019 t going to sell all the seats in the theater. If it wasn\u2019 t\ngoing to be 100 percent succe ssful, I wouldn\u2019 t have done it in the first\nplace. I told the person to relax, although I knew that he couldn\u2019 t. Sure\nenough, the theater was standin g room only and a smashing success. Why\nnot? Whatever we do from the space of inner knowing is certain before it even\nhappens. When  we\u2019re on the right track, we have that absolute inner\ncertainty of knowing, and the outcome is already obvious to us. The Empire\nState Building already existed from the moment there was agreement about\nuniting behind the concept of erecting the tallest building in the world (at\nthat time). That concept, that agreement, that idea, that visio n, and that\nexcitement had within it the power to mobilize thousands of workers and\nmillions of dollars, and to becom e world famous and one of New York\u2019s top\nattractions. The assembling of all the monies from the bank, the workers,\nthe engineers, the architects, and the building materials was only the effect\nwithin the world, which was mobilized, organized, and concretized by the\npower behind it. One thing we notice about the laws of physics and the laws of the\nuniverse is that force always creates counterforce. Right there  we\u2019ve got\nwhy we get exhausted. If we look at it, we can see that no force is possiblewithout a counterfor ce. Nothing can press against something unless there is\nsomething to resist it. If there is no resistance, there is no pressure. Movement results in the delicate balance between these two forces. The\npropulsion power of the jet engine comes", "token_ids": [1789, 433, 311, 990, 304, 1057, 1866, 6439, 584, 617, 311, 737, 20227, 279, 5353, 11, 539, 279, 198, 27153, 13, 20636, 68442, 374, 279, 29774, 11, 279, 1121, 13, 1102, 753, 279, 1054, 412, 1070, 863, 315, 198, 5748, 11, 902, 16632, 8964, 1148, 529, 274, 1054, 258, 1618, 49216, 12805, 584, 617, 279, 6367, 315, 2450, 11, 902, 374, 459, 1054, 13856, 863, 506, 375, 436, 1873, 315, 198, 68287, 279, 1825, 220, 6134, 11, 584, 649, 1097, 817, 13520, 449, 3060, 893, 72, 19390, 287, 433, 477, 198, 1962, 304, 279, 1917, 439, 433, 7245, 2315, 603, 13, 9843, 584, 4070, 17427, 9358, 66763, 1174, 584, 198, 15357, 1431, 617, 311, 12391, 433, 14926, 13, 362, 1972, 24318, 349, 6335, 3250, 529, 259, 733, 704, 1139, 279, 198, 28451, 3411, 369, 28533, 13, 1952, 279, 26102, 1174, 422, 264, 11292, 7564, 3057, 582, 20365, 1461, 11, 568, 198, 74996, 1461, 704, 315, 433, 13, 1283, 5829, 264, 21030, 5627, 311, 5766, 459, 13123, 220, 1606, 568, 198, 4752, 10973, 44743, 323, 9358, 14392, 2136, 315, 813, 8824, 662, 5414, 79788, 519, 198, 73014, 529, 259, 1440, 433, 11, 719, 568, 1436, 1464, 813, 13272, 304, 832, 3254, 12523, 662, 9086, 279, 37959, 19071, 11, 2450, 374, 80192, 13, 1102, 374, 21507, 13, 1102, 374, 14553, 13, 1102, 374, 3273, 1082, 13, 1102, 374, 16437, 13, 1102, 374, 5357, 13, 1102, 374, 10917, 832, 753, 14654, 389, 279, 4839, 4219, 323, 198, 434, 768, 13, 1102, 374, 539, 31715, 5353, 323, 2515, 662, 662, 662, 430, 753, 279, 6811, 13, 74933, 51956, 315, 1440, 258, 342, 3508, 584, 4070, 17427, 420, 477, 539, 374, 279, 9546, 315, 16267, 13, 1442, 584, 3207, 220, 19781, 323, 27724, 704, 520, 279, 842, 315, 279, 1938, 11, 1243, 433, 753, 505, 279, 198, 97116, 2626, 315, 4560, 311, 11894, 279, 68442, 13, 3277, 584, 17459, 264, 2731, 198, 3107, 11, 279, 1917, 34427, 264, 1853, 311, 1057, 6134, 13, 2684, 529, 274, 912, 1205, 311, 14459, 1057, 198, 33725, 704, 13, 2650, 1317, 1587, 433, 1935, 311, 12265, 30, 1102, 5097, 7041, 832, 6859, 2132, 13, 10541, 433, 1253, 1935, 892, 11, 369, 2937, 11, 311, 1373, 1521, 4339, 11, 279, 5150, 198, 2118, 51210, 433, 863, 5097, 1193, 264, 6859, 2132, 13, 2468, 1063, 439, 12303, 295, 12, 16476, 220, 9888, 11, 279, 198, 11020, 16264, 323, 279, 1732, 706, 279, 9358, 3217, 315, 3515, 2744, 198, 5391, 13, 9843, 279, 893, 358, 9932, 6931, 304, 279, 2363, 3940, 311, 15612, 11, 568, 198, 4338, 21468, 430, 568, 2736, 7020, 1268, 13, 17680, 30450, 1174, 18247, 848, 2740, 13801, 276, 22612, 2740, 1174, 1148, 7077, 30, 15148, 433, 430, 813, 2163, 8271, 8599, 449, 813, 198, 1315, 8271, 30, 578, 6134, 9107, 1990, 1124, 30, 578, 1314, 8271, 11, 902, 374, 1093, 198, 276, 3260, 78, 342, 6500, 323, 8599, 449, 14392, 1475, 64771, 342, 11, 574, 539, 198, 15647, 449, 279, 2163, 8271, 11, 902, 374, 1093, 264, 7528, 6500, 2345, 18736, 11, 719, 198, 11600, 481, 315, 13790, 828, 1920, 258, 342, 13, 14043, 31217, 467, 29066, 374, 264, 6784, 304, 279, 13272, 345, 24286, 1637, 11, 41630, 11, 79953, 11, 323, 16267, 1752, 13, 578, 2163, 8271, 17960, 82, 5196, 11, 220, 323, 690, 17960, 603, 11, 68727, 369, 279, 198, 6993, 26997, 13, 1102, 5334, 1120, 3403, 315, 264, 25703, 389, 279, 68442, 311, 2567, 20558, 13, 763, 264, 198, 3195, 433, 753, 34707, 422, 279, 39803, 25501, 832, 44196, 704, 315, 279, 15860, 345, 28753, 1457, 568, 753, 264, 1972, 342, 27674, 662, 20636, 3131, 1047, 430, 3217, 11, 568, 753, 2133, 198, 998, 387, 3738, 430, 279, 1648, 568, 5334, 279, 68442, 374, 555, 610, 2101, 220, 2403, 279, 198, 25995, 13, 1283, 529, 274, 2133, 311, 387, 1629, 555, 430, 2068, 279, 2800, 315, 813, 2919, 13, 4800, 584, 3619, 279, 1614, 315, 1917, 323, 3249, 433, 374, 279, 1648, 433, 374, 13, 1102, 198, 41450, 387, 264, 1633, 18069, 39803, 13118, 422, 568, 28970, 323, 17503, 1523, 198, 327, 15424, 291, 11, 323, 304, 813, 39019, 1614, 568, 5992, 704, 279, 6134, 323, 264, 3177, 5900, 198, 263, 369, 1461, 13, 7648, 315, 279, 1917, 220, 706, 17454, 1120, 3403, 315, 279, 68442, 311, 198, 716, 1543, 4501, 23709, 5694, 1314, 1405, 814, 527, 13, 15636, 11, 304, 279, 1917, 198, 1073, 1972, 2450, 11, 1070, 374, 912, 10937, 13, 358, 1390, 311, 31123, 430, 4623, 2162, 25, 763, 279, 1917, 315, 1972, 2450, 11, 1070, 374, 912, 198, 79123, 13, 3277, 584, 4295, 279, 1948, 315, 4205, 1174, 1070, 374, 912, 10937, 1070, 13, 2684, 527, 1633, 2478, 520, 279, 1948, 315, 279, 47897, 13, 1789, 1884, 520, 279, 1948, 11, 279, 1917, 198, 285, 872, 297, 22604, 662, 3639, 529, 274, 279, 3575, 30, 1442, 4423, 706, 279, 1888, 10960, 304, 198, 28931, 11, 814, 1541, 1431, 617, 311, 14993, 369, 2450, 13, 1102, 753, 17392, 13, 9029, 527, 198, 15472, 709, 4994, 279, 6134, 662, 2746, 4423, 374, 279, 1888, 45239, 304, 6424, 11, 527, 814, 2133, 311, 617, 12544, 198, 68287, 7032, 30, 2360, 13, 7357, 19833, 304, 6424, 374, 2133, 311, 3085, 1124, 279, 198, 454, 68164, 311, 990, 369, 1124, 1606, 814, 11, 555, 420, 892, 11, 617, 8040, 264, 198, 44018, 315, 6444, 13, 2684, 574, 264, 45239, 304, 279, 2678, 6424, 1405, 358, 198, 75, 2270, 889, 1436, 636, 264, 2683, 520, 32367, 904, 19833, 304, 6424, 13, 1283, 1047, 264, 6908, 198, 44018, 13, 11208, 424, 568, 4024, 11, 279, 6444, 4024, 13, 1283, 574, 279, 1888, 11, 323, 198, 93057, 7020, 433, 13, 9029, 1005, 904, 28391, 311, 5766, 13176, 279, 6913, 4819, 6532, 1618, 13, 2435, 4805, 2610, 11, 1054, 4438, 649, 358, 387, 264, 2450, 304, 279, 1917, 994, 358, 1541, 1431, 617, 904, 198, 37838, 30, 358, 4344, 1193, 264, 68269, 662, 863, 36539, 1174, 1095, 753, 1427, 520, 3868, 388, 13, 358, 7020, 1063, 198, 1445, 11226, 889, 1051, 2010, 11748, 388, 304, 1063, 315, 279, 3224, 529, 274, 1455, 11495, 198, 77385, 13, 358, 1323, 9034, 2781, 11509, 4994, 7556, 311, 832, 315, 1124, 832, 3814, 520, 1403, 198, 258, 279, 6693, 994, 264, 2466, 14841, 4671, 78, 13541, 709, 311, 279, 44962, 13, 358, 3463, 433, 198, 25849, 387, 279, 6506, 753, 13, 24191, 311, 856, 13051, 11, 279, 2010, 11748, 261, 2751, 304, 323, 41761, 198, 1885, 304, 433, 13, 1102, 574, 813, 4671, 78, 0, 578, 6506, 1047, 8208, 2162, 4207, 6931, 662, 3011, 2010, 11748, 261, 1903, 400, 1041, 11, 931, 264, 1060, 13, 2100, 11, 422, 499, 3207, 2133, 311, 387, 264, 68269, 13801, 3473, 387, 279, 1888, 68269, 279, 1917, 706, 3596, 3970, 13, 19409, 682, 315, 279, 6444, 439, 198, 4636, 814, 527, 53817, 1174, 323, 701, 2450, 374, 19883, 13, 1226, 649, 1518, 279, 198, 2025, 11748, 261, 18217, 82, 2450, 374, 5108, 704, 315, 1054, 1820, 1648, 568, 374, 449, 1069, 56178, 384, 2029, 23371, 11, 568, 198, 4752, 311, 1440, 279, 30126, 315, 813, 2683, 26, 430, 753, 264, 2728, 13, 578, 6811, 1618, 374, 198, 28879, 750, 832, 315, 19451, 13, 1102, 753, 832, 315, 4907, 11, 315, 47094, 26, 433, 753, 832, 315, 5108, 505, 198, 13477, 662, 578, 8009, 68269, 4131, 505, 56926, 76929, 529, 274, 2744, 42949, 369, 279, 198, 6993, 26997, 13, 362, 1972, 2010, 11748, 261, 3250, 1431, 617, 311, 11196, 922, 3300, 220, 520, 682, 11, 1587, 198, 383, 30, 1283, 6835, 13, 1283, 84332, 38656, 13, 1442, 584, 14794, 38656, 304, 279, 198, 14957, 11, 584, 1541, 1431, 617, 311, 11196, 922, 3300, 520, 682, 13, 578, 1917, 690, 6056, 603, 198, 412, 13, 1226, 2834, 529, 259, 617, 311, 1427, 369, 7032, 13, 7089, 5220, 690, 15320, 387, 198, 74826, 603, 323, 44885, 4776, 603, 1606, 584, 4070, 2751, 1148, 814, 1390, 26, 584, 4070, 2751, 198, 33134, 58523, 662, 9843, 584, 1440, 1268, 311, 387, 9615, 6992, 304, 904, 3254, 3158, 315, 198, 14789, 11, 584, 649, 3719, 439, 2450, 69, 8725, 304, 904, 1023, 3158, 315, 2324, 422, 584, 779, 5268, 198, 438, 422, 433, 779, 7245, 2315, 603, 13, 578, 15105, 374, 7041, 279, 1890, 13, 3279, 411, 393, 689, 69, 574, 832, 315, 279, 2294, 1826, 46276, 388, 279, 1917, 706, 3596, 3970, 13, 3005, 574, 279, 1193, 49254, 358, 3596, 5602, 889, 7263, 264, 11292, 220, 1561, 4356, 198, 9471, 20453, 10877, 311, 1202, 31624, 13, 3277, 1364, 29340, 11, 1070, 5828, 529, 259, 264, 9235, 8071, 304, 198, 1820, 3130, 13, 3005, 1047, 279, 4459, 10877, 304, 279, 33552, 315, 1077, 1450, 13, 3005, 1047, 279, 198, 13477, 22416, 2410, 311, 2543, 603, 389, 11, 54904, 603, 11, 6563, 736, 603, 11, 323, 312, 675, 3448, 1057, 4481, 14604, 11704, 1317, 25565, 13, 37558, 1524, 16365, 1077, 198, 5880, 26, 1364, 29340, 304, 8753, 13, 578, 6367, 315, 682, 6992, 1274, 374, 430, 814, 617, 1054, 275, 2029, 578, 7580, 315, 198, 576, 2363, 374, 311, 7142, 1148, 430, 1054, 275, 863, 374, 13, 4427, 1274, 617, 1054, 275, 2476, 719, 814, 198, 15357, 1431, 1440, 814, 617, 1054, 275, 2029, 2435, 18217, 265, 40711, 323, 41747, 13, 1226, 682, 1440, 198, 16455, 889, 617, 2294, 21258, 304, 1063, 3158, 13, 1442, 584, 2610, 1124, 1268, 814, 656, 433, 345, 20670, 4805, 3371, 603, 814, 1541, 1431, 1440, 1268, 814, 656, 433, 26, 814, 1120, 656, 433, 13, 1666, 3117, 439, 198, 20670, 3207, 11920, 11, 1070, 4536, 1431, 904, 1023, 1648, 311, 387, 13, 1102, 753, 5042, 279, 1648, 814, 198, 548, 13, 578, 2944, 279, 1268, 4791, 6603, 3775, 311, 11322, 872, 9021, 374, 387, 936, 84, 513, 814, 3207, 198, 85134, 311, 7664, 2163, 31217, 467, 1742, 13, 2435, 2997, 279, 30126, 315, 7366, 198, 1527, 5353, 323, 31469, 282, 440, 11, 719, 814, 2103, 9167, 529, 259, 2231, 872, 14654, 389, 5353, 13, 358, 3131, 1550, 264, 22615, 369, 459, 7471, 11, 323, 872, 4097, 520, 535, 574, 198, 50810, 4588, 430, 584, 15058, 529, 259, 2133, 311, 4662, 682, 279, 16712, 304, 279, 27803, 662, 1442, 433, 5828, 529, 259, 198, 9738, 311, 387, 220, 1041, 3346, 11405, 346, 11107, 1285, 11, 358, 8434, 529, 259, 617, 2884, 433, 304, 279, 1176, 198, 2050, 13, 358, 3309, 279, 1732, 311, 12234, 11, 8051, 358, 7020, 430, 568, 7846, 529, 259, 13, 23371, 198, 268, 1409, 11, 279, 27803, 574, 2559, 258, 342, 3130, 1193, 323, 264, 83588, 2450, 13, 8595, 198, 1962, 30, 33739, 584, 656, 505, 279, 3634, 315, 9358, 14392, 374, 3738, 1603, 433, 1524, 198, 71, 680, 729, 13, 3277, 220, 584, 3207, 389, 279, 1314, 3839, 11, 584, 617, 430, 10973, 9358, 198, 12525, 18773, 315, 14392, 11, 323, 279, 15632, 374, 2736, 8196, 311, 603, 13, 578, 21080, 198, 1423, 17283, 2736, 25281, 505, 279, 4545, 1070, 574, 9306, 922, 198, 3928, 287, 4920, 279, 7434, 315, 38732, 287, 279, 82717, 4857, 304, 279, 1917, 320, 266, 198, 9210, 892, 570, 3011, 7434, 11, 430, 9306, 11, 430, 4623, 11, 430, 2145, 822, 308, 11, 323, 430, 198, 40541, 275, 1133, 1047, 2949, 433, 279, 2410, 311, 29905, 553, 9214, 315, 7487, 323, 198, 26064, 919, 315, 11441, 11, 323, 311, 387, 884, 384, 1917, 11495, 323, 832, 315, 1561, 4356, 753, 1948, 198, 3064, 4109, 13, 578, 81759, 315, 682, 279, 1647, 552, 505, 279, 6201, 11, 279, 7487, 345, 1820, 25175, 11, 279, 56035, 11, 323, 279, 4857, 7384, 574, 1193, 279, 2515, 198, 56950, 279, 1917, 11, 902, 574, 29905, 1534, 11, 17057, 11, 323, 390, 4523, 1534, 555, 279, 198, 13477, 4920, 433, 13, 3861, 3245, 584, 5406, 922, 279, 7016, 315, 22027, 323, 279, 7016, 315, 279, 198, 359, 8194, 374, 430, 5457, 2744, 11705, 5663, 9009, 13, 10291, 1070, 220, 584, 4070, 2751, 198, 35734, 584, 636, 39019, 13, 1442, 584, 1427, 520, 433, 11, 584, 649, 1518, 430, 912, 5457, 374, 3284, 30096, 264, 5663, 2000, 3846, 13, 12334, 649, 3577, 2403, 2555, 7389, 1070, 374, 198, 34431, 311, 22884, 433, 13, 1442, 1070, 374, 912, 13957, 11, 1070, 374, 912, 7410, 13, 29098, 3135, 304, 279, 36301, 8335, 1990, 1521, 1403, 8603, 13, 578, 198, 2741, 34003, 2410, 315, 279, 17004, 4817, 4131], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " t h e  d u r a t i o n  o f  y o u r\nm a x i m u m  p a u s e. T h a t  i s,  s q u a t  d o w n  u n t i l  y o u  e x p e r i e n c e  a  p o w e r f u l\nd e s i r e  t o  i n h a l e. 5 )  A t  t h e  e n d  o f  t h e  m a x i m u m  p a u s e,  w e  s t o p  o u r  s e m i - s q u a t t i n g. W e\nl e t  g o  o f  o u r  n o s e s,  a n d  e x p e r i e n c e  a  d e s i r e  t o  t a k e  a n  i m m e d i a t e  d e e p\nb r e a t h. W e  t a k e  i t,  o f  c o u r s e,  b u t  i n  a  r e s t r a i n e d  w a y  s o  t h a t  w e  d o n \u2019 t\na l l o w  o u r s e l v e s  t o  o v e r - b r e a t h e. 6 )  I m m e d i a t e l y  a f t e r  w e  l e t  g o  o f  o u r  n o s e,  w e  b e g i n  s l o w l y  w a l k i n g\nr o u n d  i n  a  c i r c l e. W e  c a l m  o u r  b r e a t h  a n d  s t i l l  t r y  t o  b r e a t h e  t h r o u g h\no u r  n o s e s. W e  k e e p  o u r  b r e a t h i n g  u n d e r  c o n t r o l. 7 )  W e  w a l k  r o u n d  i n  a  c i r c l e. T o  c a l m  o u r  b r e a t h  t a k e s  t h r e e  t i m e s  a s\nl o n g  a s  w e  s q u a t t e d. S o,  i f  w e  w e r e  s q u a t t i n g  f o r  1 5  s e c o n d s,  w e  w i l l\nn e e d  t o  c a l m  o u r  b r e a t h  f o r  4 5. 8 )  T h e n  w e  a g a i n  s q u e e z e  t h e  t i p  o f  o u r  n o s e  a n d  s e m i - s q u a t,  f o l l o w e d\na g a i n  b y  w a l k i n g  r o u n d  i n  a  c i r c l e  t o  c a l m  o u r  b r e a t h. A n d  w e\na l t e r n a t e  t h e s e  p o s i t i o n s  f o r  t h e  w h o l e  1 0 - 1 5  m i n u t e s  o f  t h e  e x e r c i s e. C o m m e n t a r i e s\nC o m m e n t a r y  o n  P o i n t  N o  3\nW h y  d o  w e  s e m i - s q u a t  a n d  n o t  g o  t h e  w h o l e  w a y  d o w n. B e c a u s e  y o u r\nn o s e  i s  s q u e e z e d  t i g h t  s h u t. S o m e  p a t i e n t s  a r e  e l d e r l y,  a n d  w e  d o n \u2019 t  n e e d  t o\ns e t  a n y  w o r l d  r e c o r d s. W e  s q u a t  d o w n  s l o w l y  a n d  n o t  v e r y  f a r. W e  a r e\nt a k i n g  c a r e  o f  o u r  h e a r t s. C o m m e n t a r y  o n  P o i n t  N o  4\n\u201c W e  s q u a t  f o r  t h e  d u r a t i o n  o f  t h e  m a x i m u m  p a u s e \u201d. B u t  w h a t  i s  t h e\nm a x i m u m  p a u s e. H o w  d o e s  i t  d i f f e r  f r o m  t h e  c o n t r o l  p a u s e. T h e  m a x i m u mp a u s e  i n v o l v e s  h o l d i n g  t h e  b r e a t h  a f t e r  a n  o r d i n a r y  e x h a l a t i o n  u n t i l  t h e  f i r s t\np o w e r f u l  d e s i r e  t o  i n h a l e. P l e a s e  r e m e m b e r  t h e  t e r m  \u201c a f t e r  a n  o r d i n a r y\ne x h a l a t i o n \u201d. A f t e r  a n  o r d i n a r y  e x h a l a t i o n. S o m e  p e o p l e  m a k e  a  d e e p\ni n h a l a t i o n  f o l l o w e d  b y  a  d e e p  e x h a l a t i o n,  a n d  t h i s  i s  w r o n g. T h a t  w i l l\ni n f l a t e  y o u r  c o n t r o l  p a u s e. C o m m e n t a r y  o n  P o i n t  N o  7\nY o u  s h o u l d  n o t e  t h a t  y o u  n e e d  t o  w a l k  r o u n d  i n  a  c i r c l e  a t  t h e  e n d  o f  y o u r\np a u s e  f o r  t h e  d u r a t i o n  o f  a t  l e a s t  t h r e e  m a x i m u m  p a u s e s.<|eot_id|><|begin_of_text|>\nQ: Why do we usually hold the tip of our nose for 2-4 seconds?, \nA: We do this to achieve a sense of a very slight shortage of air. \nQ: What is the maximum pause in the Buteyko method?, \nA: The maximum pause in the Buteyko method is not recommended. \nQ: Why do we need to take a partial breath after the pause?, \nA: We need to take a partial breath to maintain the control of our breathing. \nQ: What is the danger of over-breathing?, \nA: Over-breathing is not recommended, and it can lead to complications. \nQ: Why do we need to hold our nose shut?, \nA: We hold our nose shut to block the airway and prevent over-breathing.<|eot_id|><|begin_of_text|>Preface\nThe\tPoisoned\tNeedle:\tSuppressed\tFacts\tAbout\tVaccination\nEleanor\tMcBean,\tPhD,\tND\n1957\n\t\nRestored\tand\tupdated\tby\nTrung\tNguyen\nEdmonton,\tAlberta,\tCanada\n2018\n________________\n\t\nTHE\t", "token_ids": [259, 305, 384, 220, 294, 577, 436, 264, 259, 602, 297, 308, 220, 297, 282, 220, 379, 297, 577, 436, 198, 76, 264, 865, 602, 296, 577, 296, 220, 281, 264, 577, 274, 384, 13, 350, 305, 264, 259, 220, 602, 274, 11, 220, 274, 2874, 577, 264, 259, 220, 294, 297, 289, 308, 220, 577, 308, 259, 602, 326, 220, 379, 297, 577, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 264, 220, 281, 297, 289, 384, 436, 282, 577, 326, 198, 67, 384, 274, 602, 436, 384, 220, 259, 297, 220, 602, 308, 305, 264, 326, 384, 13, 220, 20, 883, 220, 362, 259, 220, 259, 305, 384, 220, 384, 308, 294, 220, 297, 282, 220, 259, 305, 384, 220, 296, 264, 865, 602, 296, 577, 296, 220, 281, 264, 577, 274, 384, 11, 220, 289, 384, 220, 274, 259, 297, 281, 220, 297, 577, 436, 220, 274, 384, 296, 602, 482, 274, 2874, 577, 264, 259, 259, 602, 308, 342, 13, 468, 384, 198, 75, 384, 259, 220, 342, 297, 220, 297, 282, 220, 297, 577, 436, 220, 308, 297, 274, 384, 274, 11, 220, 264, 308, 294, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 264, 220, 294, 384, 274, 602, 436, 384, 220, 259, 297, 220, 259, 264, 597, 384, 220, 264, 308, 220, 602, 296, 296, 384, 294, 602, 264, 259, 384, 220, 294, 384, 384, 281, 198, 65, 436, 384, 264, 259, 305, 13, 468, 384, 220, 259, 264, 597, 384, 220, 602, 259, 11, 220, 297, 282, 220, 272, 297, 577, 436, 274, 384, 11, 220, 293, 577, 259, 220, 602, 308, 220, 264, 220, 436, 384, 274, 259, 436, 264, 602, 308, 384, 294, 220, 289, 264, 379, 220, 274, 297, 220, 259, 305, 264, 259, 220, 289, 384, 220, 294, 297, 308, 18217, 259, 198, 64, 326, 326, 297, 289, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 259, 297, 220, 297, 348, 384, 436, 482, 293, 436, 384, 264, 259, 305, 384, 13, 220, 21, 883, 220, 358, 296, 296, 384, 294, 602, 264, 259, 384, 326, 379, 220, 264, 282, 259, 384, 436, 220, 289, 384, 220, 326, 384, 259, 220, 342, 297, 220, 297, 282, 220, 297, 577, 436, 220, 308, 297, 274, 384, 11, 220, 289, 384, 220, 293, 384, 342, 602, 308, 220, 274, 326, 297, 289, 326, 379, 220, 289, 264, 326, 597, 602, 308, 342, 198, 81, 297, 577, 308, 294, 220, 602, 308, 220, 264, 220, 272, 602, 436, 272, 326, 384, 13, 468, 384, 220, 272, 264, 326, 296, 220, 297, 577, 436, 220, 293, 436, 384, 264, 259, 305, 220, 264, 308, 294, 220, 274, 259, 602, 326, 326, 220, 259, 436, 379, 220, 259, 297, 220, 293, 436, 384, 264, 259, 305, 384, 220, 259, 305, 436, 297, 577, 342, 305, 198, 78, 577, 436, 220, 308, 297, 274, 384, 274, 13, 468, 384, 220, 597, 384, 384, 281, 220, 297, 577, 436, 220, 293, 436, 384, 264, 259, 305, 602, 308, 342, 220, 577, 308, 294, 384, 436, 220, 272, 297, 308, 259, 436, 297, 326, 13, 220, 22, 883, 220, 468, 384, 220, 289, 264, 326, 597, 220, 436, 297, 577, 308, 294, 220, 602, 308, 220, 264, 220, 272, 602, 436, 272, 326, 384, 13, 350, 297, 220, 272, 264, 326, 296, 220, 297, 577, 436, 220, 293, 436, 384, 264, 259, 305, 220, 259, 264, 597, 384, 274, 220, 259, 305, 436, 384, 384, 220, 259, 602, 296, 384, 274, 220, 264, 274, 198, 75, 297, 308, 342, 220, 264, 274, 220, 289, 384, 220, 274, 2874, 577, 264, 259, 259, 384, 294, 13, 328, 297, 11, 220, 602, 282, 220, 289, 384, 220, 289, 384, 436, 384, 220, 274, 2874, 577, 264, 259, 259, 602, 308, 342, 220, 282, 297, 436, 220, 220, 16, 220, 20, 220, 274, 384, 272, 297, 308, 294, 274, 11, 220, 289, 384, 220, 289, 602, 326, 326, 198, 77, 384, 384, 294, 220, 259, 297, 220, 272, 264, 326, 296, 220, 297, 577, 436, 220, 293, 436, 384, 264, 259, 305, 220, 282, 297, 436, 220, 220, 19, 220, 20, 13, 220, 23, 883, 220, 350, 305, 384, 308, 220, 289, 384, 220, 264, 342, 264, 602, 308, 220, 274, 2874, 577, 384, 384, 1167, 384, 220, 259, 305, 384, 220, 259, 602, 281, 220, 297, 282, 220, 297, 577, 436, 220, 308, 297, 274, 384, 220, 264, 308, 294, 220, 274, 384, 296, 602, 482, 274, 2874, 577, 264, 259, 11, 220, 282, 297, 326, 326, 297, 289, 384, 294, 198, 64, 342, 264, 602, 308, 220, 293, 379, 220, 289, 264, 326, 597, 602, 308, 342, 220, 436, 297, 577, 308, 294, 220, 602, 308, 220, 264, 220, 272, 602, 436, 272, 326, 384, 220, 259, 297, 220, 272, 264, 326, 296, 220, 297, 577, 436, 220, 293, 436, 384, 264, 259, 305, 13, 362, 308, 294, 220, 289, 384, 198, 64, 326, 259, 384, 436, 308, 264, 259, 384, 220, 259, 305, 384, 274, 384, 220, 281, 297, 274, 602, 259, 602, 297, 308, 274, 220, 282, 297, 436, 220, 259, 305, 384, 220, 289, 305, 297, 326, 384, 220, 220, 16, 220, 15, 482, 220, 16, 220, 20, 220, 296, 602, 308, 577, 259, 384, 274, 220, 297, 282, 220, 259, 305, 384, 220, 384, 865, 384, 436, 272, 602, 274, 384, 13, 356, 297, 296, 296, 384, 308, 259, 264, 436, 602, 384, 274, 198, 34, 297, 296, 296, 384, 308, 259, 264, 436, 379, 220, 297, 308, 220, 393, 297, 602, 308, 259, 220, 452, 297, 220, 220, 18, 198, 54, 305, 379, 220, 294, 297, 220, 289, 384, 220, 274, 384, 296, 602, 482, 274, 2874, 577, 264, 259, 220, 264, 308, 294, 220, 308, 297, 259, 220, 342, 297, 220, 259, 305, 384, 220, 289, 305, 297, 326, 384, 220, 289, 264, 379, 220, 294, 297, 289, 308, 13, 426, 384, 272, 264, 577, 274, 384, 220, 379, 297, 577, 436, 198, 77, 297, 274, 384, 220, 602, 274, 220, 274, 2874, 577, 384, 384, 1167, 384, 294, 220, 259, 602, 342, 305, 259, 220, 274, 305, 577, 259, 13, 328, 297, 296, 384, 220, 281, 264, 259, 602, 384, 308, 259, 274, 220, 264, 436, 384, 220, 384, 326, 294, 384, 436, 326, 379, 11, 220, 264, 308, 294, 220, 289, 384, 220, 294, 297, 308, 18217, 259, 220, 308, 384, 384, 294, 220, 259, 297, 198, 82, 384, 259, 220, 264, 308, 379, 220, 289, 297, 436, 326, 294, 220, 436, 384, 272, 297, 436, 294, 274, 13, 468, 384, 220, 274, 2874, 577, 264, 259, 220, 294, 297, 289, 308, 220, 274, 326, 297, 289, 326, 379, 220, 264, 308, 294, 220, 308, 297, 259, 220, 348, 384, 436, 379, 220, 282, 264, 436, 13, 468, 384, 220, 264, 436, 384, 198, 83, 264, 597, 602, 308, 342, 220, 272, 264, 436, 384, 220, 297, 282, 220, 297, 577, 436, 220, 305, 384, 264, 436, 259, 274, 13, 356, 297, 296, 296, 384, 308, 259, 264, 436, 379, 220, 297, 308, 220, 393, 297, 602, 308, 259, 220, 452, 297, 220, 220, 19, 198, 2118, 468, 384, 220, 274, 2874, 577, 264, 259, 220, 282, 297, 436, 220, 259, 305, 384, 220, 294, 577, 436, 264, 259, 602, 297, 308, 220, 297, 282, 220, 259, 305, 384, 220, 296, 264, 865, 602, 296, 577, 296, 220, 281, 264, 577, 274, 384, 19524, 13, 426, 577, 259, 220, 289, 305, 264, 259, 220, 602, 274, 220, 259, 305, 384, 198, 76, 264, 865, 602, 296, 577, 296, 220, 281, 264, 577, 274, 384, 13, 473, 297, 289, 220, 294, 297, 384, 274, 220, 602, 259, 220, 294, 602, 282, 282, 384, 436, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 272, 297, 308, 259, 436, 297, 326, 220, 281, 264, 577, 274, 384, 13, 350, 305, 384, 220, 296, 264, 865, 602, 296, 577, 10710, 264, 577, 274, 384, 220, 602, 308, 348, 297, 326, 348, 384, 274, 220, 305, 297, 326, 294, 602, 308, 342, 220, 259, 305, 384, 220, 293, 436, 384, 264, 259, 305, 220, 264, 282, 259, 384, 436, 220, 264, 308, 220, 297, 436, 294, 602, 308, 264, 436, 379, 220, 384, 865, 305, 264, 326, 264, 259, 602, 297, 308, 220, 577, 308, 259, 602, 326, 220, 259, 305, 384, 220, 282, 602, 436, 274, 259, 198, 79, 297, 289, 384, 436, 282, 577, 326, 220, 294, 384, 274, 602, 436, 384, 220, 259, 297, 220, 602, 308, 305, 264, 326, 384, 13, 393, 326, 384, 264, 274, 384, 220, 436, 384, 296, 384, 296, 293, 384, 436, 220, 259, 305, 384, 220, 259, 384, 436, 296, 220, 1054, 264, 282, 259, 384, 436, 220, 264, 308, 220, 297, 436, 294, 602, 308, 264, 436, 379, 198, 68, 865, 305, 264, 326, 264, 259, 602, 297, 308, 19524, 13, 362, 282, 259, 384, 436, 220, 264, 308, 220, 297, 436, 294, 602, 308, 264, 436, 379, 220, 384, 865, 305, 264, 326, 264, 259, 602, 297, 308, 13, 328, 297, 296, 384, 220, 281, 384, 297, 281, 326, 384, 220, 296, 264, 597, 384, 220, 264, 220, 294, 384, 384, 281, 198, 72, 308, 305, 264, 326, 264, 259, 602, 297, 308, 220, 282, 297, 326, 326, 297, 289, 384, 294, 220, 293, 379, 220, 264, 220, 294, 384, 384, 281, 220, 384, 865, 305, 264, 326, 264, 259, 602, 297, 308, 11, 220, 264, 308, 294, 220, 259, 305, 602, 274, 220, 602, 274, 220, 289, 436, 297, 308, 342, 13, 350, 305, 264, 259, 220, 289, 602, 326, 326, 198, 72, 308, 282, 326, 264, 259, 384, 220, 379, 297, 577, 436, 220, 272, 297, 308, 259, 436, 297, 326, 220, 281, 264, 577, 274, 384, 13, 356, 297, 296, 296, 384, 308, 259, 264, 436, 379, 220, 297, 308, 220, 393, 297, 602, 308, 259, 220, 452, 297, 220, 220, 22, 198, 56, 297, 577, 220, 274, 305, 297, 577, 326, 294, 220, 308, 297, 259, 384, 220, 259, 305, 264, 259, 220, 379, 297, 577, 220, 308, 384, 384, 294, 220, 259, 297, 220, 289, 264, 326, 597, 220, 436, 297, 577, 308, 294, 220, 602, 308, 220, 264, 220, 272, 602, 436, 272, 326, 384, 220, 264, 259, 220, 259, 305, 384, 220, 384, 308, 294, 220, 297, 282, 220, 379, 297, 577, 436, 198, 79, 264, 577, 274, 384, 220, 282, 297, 436, 220, 259, 305, 384, 220, 294, 577, 436, 264, 259, 602, 297, 308, 220, 297, 282, 220, 264, 259, 220, 326, 384, 264, 274, 259, 220, 259, 305, 436, 384, 384, 220, 296, 264, 865, 602, 296, 577, 296, 220, 281, 264, 577, 274, 384, 274, 13, 128009, 128000, 198, 48, 25, 8595, 656, 584, 6118, 3412, 279, 11813, 315, 1057, 19689, 369, 220, 17, 12, 19, 6622, 12909, 720, 32, 25, 1226, 656, 420, 311, 11322, 264, 5647, 315, 264, 1633, 8275, 39259, 315, 3805, 13, 720, 48, 25, 3639, 374, 279, 7340, 18579, 304, 279, 426, 1088, 88, 9509, 1749, 12909, 720, 32, 25, 578, 7340, 18579, 304, 279, 426, 1088, 88, 9509, 1749, 374, 539, 11349, 13, 720, 48, 25, 8595, 656, 584, 1205, 311, 1935, 264, 7276, 11745, 1306, 279, 18579, 12909, 720, 32, 25, 1226, 1205, 311, 1935, 264, 7276, 11745, 311, 10519, 279, 2585, 315, 1057, 27027, 13, 720, 48, 25, 3639, 374, 279, 8137, 315, 927, 93008, 44661, 12909, 720, 32, 25, 6193, 93008, 44661, 374, 539, 11349, 11, 323, 433, 649, 3063, 311, 36505, 13, 720, 48, 25, 8595, 656, 584, 1205, 311, 3412, 1057, 19689, 9495, 12909, 720, 32, 25, 1226, 3412, 1057, 19689, 9495, 311, 2565, 279, 3805, 3195, 323, 5471, 927, 93008, 44661, 13, 128009, 128000, 31078, 580, 198, 791, 10230, 78, 3416, 291, 197, 24581, 273, 25, 7721, 455, 14655, 13017, 11613, 197, 10714, 17904, 4575, 2617, 198, 36, 77780, 9391, 66, 10654, 11, 197, 3438, 35, 11, 197, 8225, 198, 6280, 22, 18108, 12698, 3093, 53577, 197, 12030, 197, 1729, 198, 1305, 2234, 18822, 70, 38855, 198, 2782, 41865, 11, 197, 67722, 64, 11, 6391, 276, 2649, 198, 679, 23, 198, 7841, 198, 1602, 17673, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tMelnick,\ta\tprofessor\tat\tthe\tYale\tSchool\tof\tMedicine\thad\tthis\tto\n\t\nsay:\t\"We\tare\tnot\thappy\tat\tthe\tprospect\tof\tinoculating\tchildren\tyear\tin\tand\tyear\n\t\nout\twith\tthe\tSalk\tvaccine,\tfor\tit\tcontains\tmonkey\tkidney\tprotein\twhich\tmight\n\t\n(like\tthe\thorse\tserum\tin\tTetanus\tAntitoxin)\tproduce\tallergic\tstates\tif\tinoculated\n\t\nrepeatedly\tover\tthe\tyears.\" All\tmust\tremember\tthat\tthe\tpresent\tpolio\tvaccine\n\t\ncontains,\tbesides\tmonkey\tprotein,\thorse\tserum,\tformaldehyde,\tstreptomycin\tand\n\t\npenicillin\tas\twell\tas\tindicator\tdye\tand\tpreservatives,\tsome\tof\twhich,\tare\talso\n\t\nallergens. Feinberg\treported\tthe\tpossibility\tof\tprimary\tsensitization\tto\tpenicillin\n\t\nin\tvery\tlow\tconcentrations\tand\tstated,\t\"The\tamount\tof\tpenicillin\tin\tpolio\tvaccine\n\t\nis\tsmall,\tbut\tjudging\tby\tits\tactivity\tas\tdetermined\tby\tus\tin\ttests\tof\tpassively\n\t\nsensitized\tskin,\tit\tis\tsufficient\tto\tproduce\treactions\tin\thighly\tsensitive\tpatients.\" Zimmerman\treported\ton\tsix\tcases\tof\tpenicillin\treactions\tto\tpolio\tvaccine\twhich\n\t\nwere\tcontrolled\twith\tpenicillinase. All\tphysicians\tknow\tthat\tonce\tan\tallergen\tis\n\t\ngiven\tto\tany\tindividual\tthe\tnext\tdose,\tor\tthe\tnext\tmight\tproduce\tan\tallergic\n\t\nreaction\u2014and\tsuch\treaction\tcould\tbe\tfatal. The\tPHS\tstates\tthat\tit\tis\tdoing\teverything\tpossible\tto\tencourage\tproduction\tof\n\t\nmore\tpotent\tvaccine,\twhich\tis\tan\tadmission\tthat\tvaccine\tto\tdate\thas\tbeen\tweak\n\t\nand\tworthless. It\tmeans\tthat\tmillions\thave\treceived\t\u2018Ostrich\u2019\tshots\tbelieving\n\t\nthemselves\tprotected. Dr.\tHenry\tW.\tKumm,\thead\tof\tthe\tNational\tFoundation\u2019s\tdivision\tof\tvirology\tand\n\t\nepidemiology\trecently\tmade\tthe\tstatement\tthat\tthe\tSalk\tvaccine\tfor\tpolio\tmay\n\t\nsoon\tbe\treplaced\tby\ta\tpill. He\tstressed\tthat\t\"it\t(polio)\tisn\u2019t\tnearly\tas\tfinished\tas\n\t\nsome\tpeople\tthink. The\tnumber\tof\tcases\tin\t1958\twas\tlarger\tthan\t1942\twhen\twe\n\t\nhad\tno\tSalk\tvaccine.\" Dr.\tKumm\tadmitted\tthat\ta\tlive\tvirus\tvaccine\tshould\tbe\n\t\nmore\tefficient\tand\tshould\tcost\tless. Dr.\tJohn\tJ.\tHanlon,\tdirector\tof\tpublic\thealth\n\t\nservices,\tcity\tof\tPhiladelphia,\tPa.,\tstated\trecently\tthat\t\"it\tis\tbecoming\tclear\tthat\n\t\nwe\tmust\tswitch\tover\tto\tlive\tvirus\tvaccine\tas\tsoon\tas\tthe\tscientists\tprove\tthat\tit\tis\n\t\ncompletely\tsafe\tand\teffective,\tand\tit\tlooks\tas\tthough\tthis\twill\thappen\tin\tthe\tnear\n\t\nfuture.\" Too\tlong,\tnow,\thas\tthe\tmedical\tprofession\tonly\tserved\tas\ta\tmedium\tin\n\t\nexpressing\tthe\tviews\tof\tothers. Politics\tand\tpoliticians\thave\tno\tplace\tin\n\t\nmedicine. Misleading\tand\tseemingly\tdeliberate\tfalse\tpublication\tof\tfigures\tand\tcomments\n\t\non\tthe\tmerit\tof\tthe\tso-called\tSalk\tvaccine\tmust\tforever\tbe\tregretted. In\tNorth\n\t\nCarolina\tthe\tPublic\tHealth\tService\twas\tclaiming\tadvantage\tfor\tthe\tvaccine\ttwo\n\t\nyears\tbefore\tsuch\tinjections\twere\tinaugurated. The\tmagic\tnumber\tof\t90%\n\t\neffectiveness\tfor\tthe\tassumed\tkilled\tvirus\tvaccine\tagainst\tparalytic\tpolio\thas\n\t\nnever\tbeen\tsubstantiated. Polio\tis\ta\tcomplex\tinfection. There\tis\ta\tdefinite\treason\twhich\twill\texplain\twhy\ta\n\t\nperson\tcomes\tdown\twith\tnon-paralytic\tor\tparalytic\tdisease\tor\tno\tdisease\tat\tall. It\n\t\nis\tonly\tnatural\tfor\tthose\tinterested\tin\ta\tspecific\tprogram\tto\tthink\tthat\ttheir\tviews\n\t\nalone\tprevail. Just\twhy\tdoes\ta\tperson,\tvaccinated\ttriply\tor\t16\ttimes\tor\tnot\tat\tall\n\t\ncome\tdown\twith\tparalysis. Who\tcan\tat\tthis\tmoment\tsay\twhat\tthe\tfactors\tare\tthat\n\t\ngive\tprotection\tto\tone\tgroup\tand\tnot\tto\tanother;\tparalytic\tdisease\ton\tone\tside\tof\n\t\na\tstreet\tand\tnot\ton\tthe\tother. The\tfact\tthat\tthe\ttotal\tnumber\tof\tparalytic\tcases\tincreased\tin\t1958\teven\tthough\n\t\n52,000,000\thad\tbeen\ttriply\tvaccinated\tis\timportant\tand\tsignificant. Paralytic\n\t\ndisease\tin\t1958\twas\tup\t43%\tover\t1957\tin\tspite\tof\tthe\tfact\tthat\tapproximately\n\t\n25,000,000\tmore\tpersons\thad\treceived\tthe\tinjections. There\tis\tan\told\tsaying\t\"It\tisn\u2019t\tthe\tthings\twe\tdon\u2019t\tknow\tthat\tbothers\tus,\tbut\tthe\n\t\nthings\twhich\twe\tknow\tand\twhich\tare\tnot\ttrue.\" I\tthink\tJ.\tH.\tTilden,\tM.D.,\tputs\tit\tabout\tright,\twhen\the\tsaid,\t\"It\tis\texceedingly\n\t\ndifficult\tto\tsecure\tan\thonest\thearing\tfor\tany\tcriticism\tof\tauthority. Established\n\t\nbeliefs\tare\twell\tnigh\tinvulnerable\tbecause\tthey\tare\taccorded\tinfallibility\tby\tthe\n\t\nmasses\twho\tare\teducated\tto\tbelieve\tthat\tthey\twill\tbe\tdamned\tfor\tthinking,\tand\n\t\nbecause\tof\tthis,\tfew\twill\ttolerate\topposition\tof\tany\tnature\tto\tanything\tthey\thave\n\t\nbeen\teducated\tto\tbelieve. People\twho\thave\ttheir\tthinking\tdone\tfor\tthem\tare\n\t\nalways\tintolerant.\" It\tis\ta\ttruism\tthat\twe\tare\tliving\tin\ta\ttime\tthe\tlike\tof\twhich\thas\tnever\tbeen\tseen\n\t\nbefore. We\tare\tfront\tand\tcenter\tin\ta\tbattle\tfor\tmen\u2019s\tminds. Now\tas\tnever\tbefore\n\t\nit\tis\tvital\tthat\twe\thave\tthe\ttruth,\tand\tyet\tthere\tis\tan\tactive\tconspiracy\tnot\tjust\tto\n\t\nconceal\tthe\ttruth\tbut\teven\tso\tchange\tthe\tfacts. The\tcommunications\tmedia\tare\n\tconcentrated\tin\tthe\thands\tof\ta\tfew\tmen\twho\tare\tthereby\tenabled\tto\tmanipulate\n\t\nthe\temotions\tof\tthe\tAmerican\tpublic\tat\twill. In\tour\tpresent\tday\tworld\tof\tnew\tpolitical\ttechniques\tand\tmass\tpublicity\n\t\nleverages,\tthe\tunknowing\tare\tat\tthe\tmercy\tof\tthe\tknowing\tas\tnever\tbefore,\tand\tit\n\t\nis\tnot\tat\tall\timpossible\tthat\ta\tclique\twholly\talien\tin\taims\tto\tthe\tinterests\tof\tthe\n\t\nnation\tcould\tgain\tthe\tsymbols\tand\tcontrols\tof\tpower,\tmasquerading\tas\tthe\n\t\n\"government\"\tof\tthe\tnation\twhile,\tin\treality,\texploiting\tit\tas\ta\tcolony\tfor\ttheir\n\t\nown\tprivate\taims. This\traises\tthe\tquestion\tas\tto\thow\tfar\ta\tman\tof\tintegrity\tmay\tbe\tmorally\tand\n\t\npatriotically\tbound\tto\tpursue\ta\tcourse\the\tknows\tto\tbe\tinjurious\tto\this\twell\tbeing. If\tyou\tsaw\tthe\tSister\tKenny\tpicture\ton\tTV\tJune\t8th\tyou\u2019ll\tunderstand\twhat\tI\n\t\nmean. Orthodox\tmedicine\thas\tall\tbut\tdestroyed\tcompetitive\tmethods\tof\thealing\n\t\nsuch\tas\thomeopaths,\tosteopaths,\tchiropractor\tand\tnaturopaths. However,\tin\tspite\n\t\nof\tthis\tpeople\tare\tgetting\trelief\tfrom\tsuch\tmethods. People\tshould\thave\tthe\tright\n\t\nto\tselect\tthe\tDoctor\the\tthinks\tcan\tserve\thim\tbest. It\u2019s\tnot\tthe\tpeople\twho\tare\n\t\nwrong\u2014it\u2019s\tthe\tsystem. BEN\tGAMBLE,\tEdenwold\tRoad,\tNashville,\tTenn.\n\t\nTENNESSEE\tIS\tTO\tHAVE\tANOTHER\tMONKEY\tTRIAL\u2014ONLY\tTHIS\n\t\nTIME\tIT\u2019S\tOVER\tMONKEY\tJUICE\n\t\nBEN\tGAMBLE,\tEdenwold\tRoad,\tNashville,\tTenn.\n\t\nWell,\tit\ttook\tthe\tbest\tlegal\ttalent\tthe\tstate\tcould\tmuster,\tat\ttaxpayers\u2019\texpense,\tto\n\t\ndefend\ttheir\tposition\twhile\tI,\tas\ta\ttaxpayer,\tmust\tpay\tmy\tattorney\tto\tprotect\tmy\n\t\nchildren\tfrom\thaving\ttheir\tblood\tpolluted\twith\tthis\tmonkey\tjuice\twhich\tthey\tsay\n\t\nhas\tbeen\t80%\teffective\tin\tpreventing\tpolio. On\tthe\tface\tof\tit,\tyou\tknow\tthat\u2019s\tnot\ttrue\tand\tthe\trecords\tshow\twe\thave\tmore\n\t\npolio\tthis\tyear\tthan\tlast. I\tmay\tbe\ta\t\"craggy\"\tfaced\tperson\tas\tstated\tin\tJune\t28th\tissue\tof\tthe\tSunday\n\t\nTennessean\tand\tI\tmay\teven\tbe\tone\tof\tthe\tthousands", "token_ids": [9391, 17912, 875, 11, 11575, 197, 22579, 8473, 36547, 33188, 66422, 1604, 7721, 2184, 44323, 9391, 92001, 9793, 329, 2090, 32809, 18108, 37890, 25, 197, 10944, 197, 548, 98366, 9793, 11392, 36547, 33188, 197, 782, 68182, 44323, 17886, 511, 15853, 83570, 197, 3236, 17886, 53577, 197, 3236, 18108, 412, 48048, 33188, 7721, 1727, 5306, 89121, 11, 2066, 24263, 197, 13676, 197, 97116, 16868, 307, 3520, 197, 79565, 197, 8370, 2157, 492, 18108, 7, 4908, 33188, 9793, 11073, 197, 805, 372, 17886, 10473, 295, 59063, 197, 17555, 275, 5241, 258, 8, 197, 98374, 52060, 75439, 18895, 988, 748, 17886, 511, 7913, 18108, 265, 43054, 398, 197, 2017, 33188, 197, 42820, 1210, 2052, 2157, 592, 197, 30380, 64442, 33188, 3303, 2762, 3303, 73267, 5306, 89121, 18108, 13676, 11, 2282, 288, 3422, 197, 97116, 197, 79565, 11, 9793, 11073, 197, 805, 372, 11, 38510, 278, 86836, 11, 18895, 265, 80797, 65156, 53577, 18108, 2821, 292, 61597, 61551, 6831, 616, 61551, 197, 57251, 2765, 9188, 53577, 3303, 417, 79629, 11, 1942, 638, 44323, 197, 8370, 11, 197, 548, 197, 19171, 18108, 543, 2431, 729, 13, 3926, 258, 7881, 71031, 291, 33188, 197, 9007, 3225, 44323, 197, 6682, 1942, 729, 275, 2065, 32809, 197, 2821, 292, 61597, 18108, 258, 197, 1225, 8986, 363, 38303, 1189, 81, 811, 53577, 18895, 660, 11, 197, 10227, 197, 6173, 44323, 197, 2821, 292, 61597, 17886, 3303, 73267, 5306, 89121, 18108, 285, 1942, 30632, 11, 2282, 332, 12710, 88412, 197, 1729, 197, 1220, 197, 7323, 61551, 2765, 47737, 197, 1729, 71275, 17886, 79316, 44323, 42531, 3210, 18108, 82, 729, 84543, 1942, 8148, 11, 24263, 20501, 1942, 27781, 32809, 197, 98374, 17643, 4109, 17886, 9793, 1108, 398, 1942, 19245, 3303, 266, 4167, 1210, 66758, 71031, 291, 25653, 1942, 953, 1470, 2315, 44323, 197, 2821, 292, 61597, 17643, 4109, 32809, 3303, 73267, 5306, 89121, 197, 8370, 18108, 52898, 197, 59707, 48048, 197, 2821, 292, 61597, 521, 13, 2052, 197, 42305, 9818, 16868, 3409, 64442, 197, 13486, 80557, 52060, 2431, 268, 20501, 18108, 43068, 32809, 197, 3852, 197, 55977, 33188, 29244, 2765, 974, 11, 82266, 33188, 29244, 2157, 492, 197, 98374, 80557, 52060, 75439, 18108, 60307, 17223, 1942, 1412, 17643, 1335, 1470, 619, 74242, 1186, 4306, 13, 578, 10230, 12228, 18895, 988, 64442, 24263, 20501, 20530, 287, 7883, 1225, 1626, 197, 10236, 32809, 197, 967, 61140, 197, 23452, 44323, 18108, 6518, 3303, 64632, 5306, 89121, 11, 197, 8370, 20501, 80557, 99880, 2796, 64442, 5306, 89121, 32809, 45186, 64355, 74242, 268, 197, 13451, 18108, 438, 6831, 2419, 1752, 13, 1102, 50394, 598, 64442, 2157, 91387, 9793, 525, 17643, 8946, 197, 14336, 46, 496, 718, 529, 197, 28734, 2282, 301, 84446, 18108, 339, 12116, 4372, 7875, 13, 2999, 13, 13595, 268, 894, 17749, 13, 40440, 27054, 11, 47181, 44323, 33188, 18822, 1697, 13017, 4159, 753, 197, 29864, 44323, 5306, 8869, 36781, 53577, 18108, 752, 307, 22530, 2508, 17643, 1189, 398, 2157, 1037, 33188, 90666, 64442, 33188, 7721, 1727, 5306, 89121, 2066, 3303, 73267, 2157, 352, 18108, 67156, 74242, 17643, 37469, 197, 1729, 11575, 3303, 484, 13, 1283, 18895, 14715, 64442, 197, 1, 275, 197, 1319, 73267, 8, 20501, 77, 1431, 9215, 22928, 61551, 1186, 25682, 61551, 18108, 15031, 197, 16455, 197, 27963, 13, 578, 58235, 44323, 1470, 2315, 17886, 197, 6280, 23, 6831, 300, 8986, 42876, 197, 54895, 197, 6393, 17, 61280, 197, 906, 18108, 32345, 73204, 7721, 1727, 5306, 89121, 1210, 2999, 13, 40440, 27054, 99880, 5600, 64442, 11575, 8986, 535, 5306, 17402, 5306, 89121, 197, 5562, 74242, 18108, 6518, 197, 43870, 53577, 197, 5562, 1470, 537, 197, 1752, 13, 2999, 13, 197, 13379, 17538, 13, 13595, 276, 12490, 11, 2765, 66576, 44323, 1241, 197, 12393, 18108, 13069, 11, 1470, 488, 44323, 197, 90524, 11, 10230, 64, 2637, 18895, 660, 17643, 1189, 398, 64442, 197, 1, 275, 20501, 2282, 762, 18238, 41508, 64442, 18108, 906, 2157, 592, 9138, 197, 2017, 32809, 8986, 535, 5306, 17402, 5306, 89121, 61551, 197, 67156, 61551, 33188, 1942, 12575, 1705, 197, 35563, 64442, 24263, 20501, 18108, 884, 50268, 1942, 5763, 53577, 7883, 40784, 11, 53577, 24263, 197, 95373, 61551, 197, 4636, 2090, 6831, 484, 9793, 64860, 17886, 33188, 9215, 686, 18108, 21733, 1210, 25619, 17972, 11, 82022, 11, 64355, 33188, 197, 69216, 197, 97235, 197, 3323, 1942, 2841, 61551, 11575, 197, 27178, 17886, 18108, 14107, 287, 33188, 197, 5182, 44323, 23021, 3058, 13, 35979, 53577, 3303, 112261, 9818, 9793, 525, 73204, 197, 2050, 17886, 18108, 83543, 13, 33659, 21307, 53577, 85786, 336, 11559, 70609, 8799, 349, 37112, 1241, 367, 44323, 197, 99127, 53577, 197, 15069, 18108, 263, 33188, 197, 1195, 275, 44323, 33188, 197, 708, 19434, 7721, 1727, 5306, 89121, 2157, 592, 1186, 461, 424, 74242, 38113, 2171, 6702, 13, 763, 18822, 2419, 18108, 9028, 59004, 33188, 74246, 197, 14884, 92719, 6831, 300, 197, 8017, 287, 197, 14625, 25843, 2066, 33188, 5306, 89121, 3324, 1146, 18108, 42820, 64334, 1942, 1412, 17886, 25593, 6831, 486, 197, 2259, 773, 324, 660, 13, 578, 2157, 13070, 58235, 44323, 197, 1954, 14062, 1602, 27153, 13071, 2066, 33188, 197, 395, 39255, 16868, 4473, 5306, 17402, 5306, 89121, 197, 69849, 197, 1768, 5893, 29150, 3303, 73267, 64355, 18108, 37593, 74242, 268, 29724, 4811, 10234, 13, 3735, 822, 20501, 11575, 197, 24126, 17886, 13421, 13, 2684, 20501, 11575, 7604, 16235, 17643, 1525, 197, 8370, 6831, 484, 8285, 21435, 197, 35734, 11575, 18108, 9164, 197, 6716, 2765, 785, 48048, 197, 6414, 58098, 5893, 29150, 82266, 197, 1768, 5893, 29150, 2765, 56407, 82266, 73204, 2765, 56407, 36547, 52060, 13, 1102, 18108, 285, 197, 3323, 9215, 4688, 2066, 197, 54719, 60015, 10185, 17886, 11575, 1942, 15934, 197, 15252, 32809, 197, 27963, 64442, 33188, 404, 197, 5182, 18108, 32676, 51828, 607, 13, 4702, 197, 35734, 2765, 7217, 11575, 99905, 11, 5306, 4575, 15846, 26665, 575, 398, 82266, 197, 845, 3324, 1769, 82266, 98366, 36547, 52060, 18108, 2063, 2765, 785, 48048, 197, 1768, 9270, 13, 10699, 94036, 36547, 2090, 2157, 13209, 1942, 352, 197, 12840, 33188, 1186, 21846, 197, 548, 64442, 18108, 47530, 197, 782, 40241, 32809, 197, 606, 45360, 53577, 98366, 32809, 197, 43063, 26, 197, 1768, 5893, 29150, 2765, 56407, 25653, 197, 606, 94864, 44323, 18108, 64, 18895, 3829, 53577, 98366, 25653, 33188, 197, 1605, 13, 578, 1186, 533, 64442, 33188, 35593, 58235, 44323, 197, 1768, 5893, 29150, 1470, 2315, 17886, 846, 1503, 17886, 197, 6280, 23, 7883, 1055, 197, 4636, 18108, 4103, 11, 931, 11, 931, 9793, 329, 74242, 268, 26665, 575, 398, 5306, 4575, 15846, 20501, 197, 15693, 53577, 70154, 34828, 13, 4366, 5893, 29150, 18108, 67, 56407, 17886, 197, 6280, 23, 6831, 300, 60910, 197, 3391, 4, 197, 2017, 197, 6280, 22, 17886, 1942, 6100, 44323, 33188, 1186, 533, 64442, 197, 97836, 18108, 914, 11, 931, 11, 931, 2157, 461, 99905, 82, 9793, 329, 17643, 8946, 33188, 17886, 25593, 13, 2684, 20501, 80557, 62928, 1942, 17718, 197, 12348, 20501, 77, 1431, 33188, 197, 58174, 197, 906, 2765, 263, 1431, 16868, 3409, 64442, 197, 754, 3058, 71275, 11, 2282, 332, 33188, 18108, 58174, 197, 8370, 197, 906, 16868, 3409, 53577, 197, 8370, 197, 548, 98366, 43908, 1210, 358, 197, 27963, 17538, 13, 13595, 13, 10473, 52965, 11, 9391, 920, 2637, 44127, 24263, 197, 9274, 49021, 11, 61280, 197, 383, 1942, 3864, 11, 197, 12348, 20501, 8285, 4739, 11559, 18108, 13798, 3951, 32809, 197, 26189, 80557, 9793, 36224, 197, 383, 3329, 2066, 197, 3852, 1470, 1018, 42914, 44323, 197, 85554, 13, 87350, 18108, 9978, 30921, 197, 548, 6831, 616, 9215, 1108, 197, 14386, 94007, 2282, 6769, 197, 20670, 197, 548, 197, 4575, 541, 291, 17886, 13772, 3225, 197, 1729, 33188, 18108, 27428, 288, 197, 14965, 197, 548, 197, 66449, 32809, 2282, 301, 19704, 64442, 197, 20670, 6831, 484, 74242, 2765, 309, 19212, 2066, 71579, 16113, 11, 53577, 18108, 28753, 44323, 2090, 11, 1186, 365, 6831, 484, 3324, 22847, 349, 40803, 3571, 44323, 197, 3852, 9215, 1598, 32809, 197, 73254, 197, 20670, 9793, 525, 18108, 82850, 197, 66449, 32809, 2282, 301, 19704, 13, 9029, 197, 14965, 9793, 525, 33188, 404, 71579, 16113, 41595, 2066, 197, 49818, 197, 548, 18108, 33222, 2129, 22847, 519, 1210, 1102, 20501, 11575, 26665, 84, 2191, 64442, 197, 906, 197, 548, 8986, 2299, 17886, 11575, 22724, 33188, 197, 4908, 44323, 197, 8370, 64355, 197, 37593, 74242, 268, 197, 29412, 18108, 15145, 13, 1226, 197, 548, 1186, 9598, 53577, 94651, 17886, 11575, 2282, 4730, 2066, 2157, 268, 753, 2157, 8843, 13, 4800, 61551, 197, 37593, 64334, 18108, 275, 20501, 5306, 2223, 64442, 197, 906, 9793, 525, 33188, 26665, 952, 11, 53577, 14862, 295, 197, 19041, 20501, 80557, 75870, 38303, 70823, 98366, 197, 4345, 32809, 18108, 444, 346, 278, 33188, 26665, 952, 2282, 332, 7883, 1055, 197, 708, 69480, 33188, 1186, 11613, 13, 578, 197, 44410, 197, 7551, 197, 548, 198, 38303, 1189, 55373, 17886, 33188, 9793, 2914, 44323, 11575, 1186, 365, 2157, 268, 197, 14965, 197, 548, 197, 19041, 1729, 197, 16247, 32809, 197, 1543, 575, 6468, 18108, 1820, 67304, 41356, 44323, 33188, 23845, 16093, 1241, 36547, 6831, 484, 13, 763, 197, 414, 3303, 2762, 99297, 77608, 44323, 8808, 3303, 337, 32360, 197, 26522, 8467, 53577, 2157, 395, 1241, 488, 18108, 273, 43968, 11, 33188, 197, 3200, 3409, 287, 197, 548, 36547, 33188, 197, 1195, 11377, 44323, 33188, 16868, 3409, 287, 61551, 197, 37593, 64334, 11, 53577, 24263, 18108, 285, 98366, 36547, 52060, 55992, 10236, 64442, 11575, 40507, 2428, 197, 1336, 8788, 197, 56418, 17886, 197, 26760, 32809, 33188, 60015, 18450, 44323, 33188, 18108, 99895, 1470, 619, 3253, 467, 33188, 1942, 12048, 53577, 197, 29617, 44323, 3303, 1223, 11, 2157, 300, 16339, 2277, 61551, 33188, 18108, 60819, 26112, 1, 44323, 33188, 9215, 367, 5329, 11, 17886, 17643, 2786, 11, 49658, 385, 5977, 24263, 61551, 11575, 47740, 3633, 2066, 33188, 404, 18108, 785, 2514, 197, 26760, 13, 1115, 197, 33371, 33188, 197, 7998, 61551, 32809, 197, 5269, 1186, 277, 11575, 197, 1543, 44323, 2129, 68312, 2157, 352, 74242, 2157, 269, 750, 53577, 18108, 79, 2416, 354, 2740, 2282, 801, 32809, 3303, 1759, 361, 11575, 1470, 5366, 197, 383, 16868, 3409, 82, 32809, 74242, 17886, 73, 28626, 32809, 9793, 285, 6831, 616, 197, 35214, 13, 1442, 197, 9514, 1942, 675, 33188, 7721, 1601, 40440, 18314, 3303, 3911, 25653, 10473, 53, 17538, 2957, 197, 23, 339, 197, 9514, 4805, 197, 8154, 2752, 197, 12840, 25494, 18108, 14622, 13, 46273, 197, 83543, 64355, 52060, 2282, 332, 197, 15886, 291, 197, 93499, 43357, 82, 44323, 197, 383, 6260, 18108, 21470, 61551, 197, 5227, 454, 27382, 11, 197, 85223, 454, 27382, 11, 23918, 56087, 5739, 53577, 9215, 36409, 897, 27382, 13, 4452, 11, 17886, 1942, 6100, 18108, 1073, 2090, 197, 16455, 197, 548, 10582, 1303, 197, 3833, 4843, 43827, 1942, 1412, 43357, 82, 13, 9029, 197, 5562, 9793, 525, 33188, 49021, 18108, 998, 39110, 33188, 197, 43824, 197, 383, 71579, 15872, 94036, 197, 13570, 9793, 318, 93510, 13, 1102, 753, 98366, 33188, 197, 16455, 197, 14965, 197, 548, 18108, 35970, 44603, 753, 33188, 41393, 13, 83934, 9796, 1428, 34597, 11, 197, 2782, 268, 86, 820, 11391, 2799, 11, 18822, 1003, 8078, 11, 10473, 2734, 627, 1602, 51, 965, 72858, 49840, 197, 1669, 197, 5319, 13595, 9682, 197, 1111, 31367, 9391, 715, 4889, 96176, 6340, 2345, 32192, 197, 37012, 18108, 18621, 197, 964, 40702, 49149, 3848, 9391, 715, 4889, 17538, 52, 5604, 18108, 33, 965, 9796, 1428, 34597, 11, 197, 2782, 268, 86, 820, 11391, 2799, 11, 18822, 1003, 8078, 11, 10473, 2734, 627, 1602, 11649, 11, 24263, 32809, 564, 33188, 93510, 197, 6564, 3324, 69261, 33188, 25277, 1470, 619, 2157, 5100, 11, 36547, 3324, 710, 79, 5184, 529, 49658, 1137, 11, 32809, 18108, 755, 408, 33188, 404, 36839, 5329, 25494, 11, 61551, 11575, 3324, 710, 94686, 11, 2157, 592, 3303, 352, 13938, 197, 1617, 9617, 32809, 197, 47079, 13938, 18108, 5988, 43827, 9793, 2370, 33188, 404, 2282, 4659, 3303, 980, 2844, 48048, 2090, 197, 97116, 197, 8783, 560, 197, 8370, 197, 20670, 1942, 352, 18108, 4752, 74242, 268, 197, 1490, 4, 7883, 40784, 17886, 41446, 82920, 3303, 73267, 13, 1952, 33188, 1186, 580, 44323, 24263, 11, 197, 9514, 16868, 3409, 64442, 753, 98366, 43908, 53577, 33188, 197, 27295, 33827, 197, 906, 9793, 525, 2157, 461, 18108, 10097, 822, 2090, 197, 3236, 197, 54895, 34196, 13, 358, 2157, 352, 74242, 11575, 197, 98046, 4193, 4680, 1, 1186, 4535, 99905, 61551, 18895, 660, 17886, 17538, 2957, 197, 1591, 339, 197, 11407, 44323, 33188, 7721, 6815, 18108, 51, 15564, 325, 276, 53577, 25494, 2157, 352, 7883, 1055, 74242, 197, 606, 44323, 33188, 71579, 40137], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " stalks celery, coarsely chopped \n1Vz cups lentils \n1 vegetable bouillon or I tablespoon red miso \nVz teaspoon dried thyme \n218 \u2022 FIT FOR LIFE 1 teaspoon dried oregano \n1-2 tablespoons fresh parsley, chopped \n1 teaspoon sweet Hungarian paprika \nVz teaspoon Spike (optional) \nVi teaspoon sea salt (optional) \n1 cup fresh or frozen com (optional) \nIn soup kettle, bring water to a boil. Add garlic, onion, carrots, celery, \nlentils, and bouillon or miso. Return to boil. Add seasonings. Mix well. Simmer, covered, over low heat for 60 minutes. If you want a creamier \nconsistency, you can puree Vi the soup in blender or food processor. Return to heat and add corn, if desired. Simmer for 5 minutes. Stir in \nparsley. Serves 3 as a main course. HONEY CORN BREAD 35 Min. to 1 Hr. 1 cup yellow cornmeal, or *A cup yellow cornmeal and lA cup bran \n1 cup whole-wheat flour \nVz teaspoon sea salt \n1 teaspoon baking powder \n1 teaspoon baking soda \nlA cup raw honey \n1 beaten egg or 1 teaspoon egg replacer whipped in 1 tablespoon \nwater \nl7/s cups buttermilk \n1 teaspoon butter \n2 cups fresh or frozen com (optional) \nPreheat oven to 375 degrees. Combine dry ingredients. Stir in liquid \ningredients. Stir in corn. Do not overmix! Corn bread batter must be a \nlittle lumpy. Pour batter into well-buttered 8-by-8-inch pan. Bake for Vi \nhour without corn or 55 minutes with corn until toothpick inserted in \ncenter comes out clean. Cool slightly and cut into 2-inch squares. NOTE: The batter for this corn bread can be prepared hours in advance \nand refrigerated (covered) in the baking pan until Vi hour before baking. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 219 PITA TOASTS 10 Min. 2 whole-wheat pita breads, separated into halves \n2 tablespoons butter, softened \n1 small clove garlic \nVi teaspoon dried thyme \nVi teaspoon dried summer savory \nUse garlic press to crush garlic and blend it into butter. Add herbs and \nmix well with fork. Spread butter on pita halves. Place under broiler for 5 \nminutes or until toasted. Serves 4. Freeze 2~2'/2 bananas for tomorrow's shake before going to bed. DAY TWENTY-EIGHT\u2014SUNDAY \nBREAKFAST: \nFresh juice, Smoothie (see pages 189 and 201), or Breakfast Fruit \nPlatter,4 if desired \nLUNCH: \nLeftover Lentil Soup and Grandma's Coleslaw from yesterday, or The \nProperly Combined Sandwich (see page 150), or Banana Shake* \nDINNER. Fresh Vegetable Juice Cocktail, if desired (see page 152) \nNew York Goodwich (see page 159) \nCrusty Roasteds* \nLeftover Grandma's Coleslaw, or Summer Greens with Creamy Avocado \nDressing * \nBREAKFAST FRUIT PLATTER 15 Min. 1 cantaloupe or Persian melon, cut into bite-size cubes \n3 cups watermelon balls \n4 kiwi fruit, peeled and sliced \n220 \u2022 FIT FOR LIFE 1 large or 2 small papaya, peeled and sliced \n2 cups seedless green grapes \n6 small bunches grapes \n1 large Bosc pear, peeled and cut into spears \nOn large round platter, combine melons, kiwi fruit, papaya, and grapes. Arrange bunches of grapes around edges of platter, alternating with pear \nspears. Serve with Fruit Dip of your choice (see page 170). Serves 6. BANANA SHAKE 3 Min. 1 cup Fresh Almond Milk (see page 195) \n2\u201421/2 frozen bananas (depending on size and desired thickness of \nshake) \nNutmeg \nIn blender, combine Fresh Almond Milk, bananas, and nutmeg to taste. Blend until creamy. Serves I. \nCRUSTY ROASTEDS 35 Min. These are a delicious alternative to french fries, and you'll love them if \npotatoes are one of your addictions. You'll find them to be a really terrific \n\"non-fried potato treat.\" Although they are wonderful, overeating them \nwill halt your progress. Take it easy! Don't stuff yourself. Look at this as a \ntreat and not a binge so you can enjoy these roasteds in your new life-style \nrepertoire. 5 new potatoes \n1-2 tablespoons butter, melted \nDash of Spike, Herbit, or seasoning of your choice \nPlace potatoes in vegetable steamer, covered, over boiling water for 20 \nminutes or until they test tender when pierced with tip of sharp knife. Do \nnot allow them to get too soft. Cool potatoes and cut into '/t-inch slices. Place on cookie sheet, and brush evenly with butter. Sprinkle with sea\u00ad\nsoning, and place as close as possible to heat of broiler until crusty and \ngolden, approximately 10 minutes. It is not necessary to turn them. Serves 2-3. A FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 221 SUMMER GREENS WITH CREAMY \nAVOCADO DRESSING IS Min. An assortment of lettuce\u2014several leaves each of butter, romaine, \nsalad bowl, and red leaf \n2 cups spinach \n1 cup arugula (optional) \n1 small cucumber, peeled and sliced, or 2 pickling cukes, peeled and \nsliced \n2 cups sprouts\u2014alfalfa, buckwheat, or sunflower \nVi cup olives (optional) or 1 cup enoki mushrooms \nPrepare the salad. Wash and thoroughly dry lettuce and break into bite-size pieces, discard\u00ad\ning center rib. Break spinach into bite-size pieces. Combine lettuce and \nspinach in large bowl. Add arugula, if desired, cucumber, and sprouts. CREAMY A VOCADO DRESSING: \n1 avocado \n1 small clove garlic, minced \n'A cup water \n2 teaspoons olive oil \n2 tablespoons sour cream \n1 tablespoon fresh dill or 1 teaspoon dried dill \nVi teaspoon honey \n'/: teaspoon sea salt, seasoned salt, or salt-free seasoning \n2 tablespoons fresh lemon juice \nPrepare the dressing. Cut avocado in half. Peel, remove pit, and cut into large cubes. Place all \ningredients in food processor or blender. Process until creamy and \nsmooth. Use as dressing for Summer Greens, as dip for raw or steamed \nvegetables, or as topping on sandwiches. Makes 2 cups. Assemble the salad. Pour xh cup of dressing over greens. Toss well. Add a few tablespoons \nadditional dressing, if desired. Add olives or enoki mushrooms, if desired. Toss lightly. Serves 2. 222 \u2022 FIT FOR LIFE ^ \nIN CONCLUSION \nA J. \\- tremendous effort has gone into \nperfecting this system over the last fifteen years. Obviously it is not a \"hit-\nand-run,\" on-again off-again approach. Its purpose is to put you in har\u00ad\nmony with your physiological needs and your natural body cycles and to \nshow you how to eat to optimize both. With this information you will \nalways have control over your energy and your weight. If you are not yet the weight you wish to be, be assured that you will \narrive there if you continue to eat properly combined, high-water-content \nmeals and nothing but fruit in the morning, just proceed! You are still in \nthe process of acquiring your LIFEIIME ENERGY LIFE-STYLE. If you con\u00ad\ntinue to do what has been outlined, the weight will continue to come off, \nand it will be gone for good as you become more energetic and healthy. If you wish to accelerate your progress, skip around in the program and \nemphasize the high-energy days that call for fruit all day with a high-\nwater-content Main-Course Salad or a New York Goodwich in the eve\u00ad\nning. These are the days when you will experience maximum weight \nloss. Two exceedingly important guidelines should be kept in mind: First, \nthat concentrated foods, proteins and carbohydrates, should be properly \ncombined and not account for more than 30 percent of your food intake \n\u2022 223 \u2022 for any one day; second, fruit is your absolute best friend in the upkeep \nand care of your body. Correctly consumed and eaten in sufficient quan\u00ad\ntities, fruit will insure that you will never have a weight problem again. The most important feature of this approach to eating is the fact that \nit's a LIFE-STYLE, not a dogmatic set of rules that must be adhered to by \nrote. This affords you the opportunity to participate to the extent that it \nappeals to you personally. You can pick and choose what areas are attrac\u00ad\ntive to you. If there are certain aspects that appeal to your common sense, \nthat you feel can be utilized without pressure, let that be your STARTING \nPOINT! By keeping your destination in mind and doing something, no \nmatter how little, every day, there will be sufficient momentum to keep \nthe ball rolling. You will ultimately reach your destination. And you will \nreach it a happier, healthier person. The key is DIRECTION, not speed. We're thrilled that we have been able to assist you in losing weight, \nand we are doubly thrilled that we've been able to help you", "token_ids": [55972, 82, 70121, 11, 1080, 1590, 989, 38525, 720, 16, 53, 89, 26446, 48907, 8839, 720, 16, 36581, 30870, 43588, 477, 358, 62611, 2579, 5906, 78, 720, 53, 89, 42384, 32720, 270, 31218, 720, 13302, 7436, 7608, 4716, 61094, 220, 16, 42384, 32720, 297, 1610, 5770, 720, 16, 12, 17, 56588, 7878, 88621, 11, 38525, 720, 16, 42384, 10437, 57869, 26365, 41554, 720, 53, 89, 42384, 61352, 320, 13099, 8, 720, 36644, 42384, 9581, 12290, 320, 13099, 8, 720, 16, 10747, 7878, 477, 20268, 470, 320, 13099, 8, 720, 644, 19724, 73418, 11, 4546, 3090, 311, 264, 44790, 13, 2758, 31735, 11, 38427, 11, 62517, 11, 70121, 11, 720, 75, 306, 8839, 11, 323, 30870, 43588, 477, 5906, 78, 13, 3494, 311, 44790, 13, 2758, 3280, 826, 13, 19771, 1664, 13, 4567, 1195, 11, 9960, 11, 927, 3428, 8798, 369, 220, 1399, 4520, 13, 1442, 499, 1390, 264, 12932, 1291, 720, 6387, 48194, 11, 499, 649, 10748, 68, 11655, 279, 19724, 304, 62895, 477, 3691, 18121, 13, 3494, 311, 8798, 323, 923, 14095, 11, 422, 12974, 13, 4567, 1195, 369, 220, 20, 4520, 13, 65292, 304, 720, 73480, 3258, 13, 328, 13583, 220, 18, 439, 264, 1925, 3388, 13, 473, 55753, 27563, 45, 426, 9754, 220, 1758, 3468, 13, 311, 220, 16, 473, 81, 13, 220, 16, 10747, 14071, 14095, 42880, 11, 477, 353, 32, 10747, 14071, 14095, 42880, 323, 326, 32, 10747, 53358, 720, 16, 10747, 4459, 2695, 20559, 20415, 720, 53, 89, 42384, 9581, 12290, 720, 16, 42384, 28915, 17138, 720, 16, 42384, 28915, 39962, 720, 75, 32, 10747, 7257, 26828, 720, 16, 31394, 19151, 477, 220, 16, 42384, 19151, 5911, 9779, 64357, 304, 220, 16, 62611, 720, 13284, 720, 75, 22, 2754, 26446, 719, 5098, 34263, 720, 16, 42384, 14432, 720, 17, 26446, 7878, 477, 20268, 470, 320, 13099, 8, 720, 4808, 20559, 24276, 311, 220, 12935, 12628, 13, 47912, 9235, 14293, 13, 65292, 304, 14812, 720, 39220, 13, 65292, 304, 14095, 13, 3234, 539, 927, 36171, 0, 22036, 16385, 8919, 2011, 387, 264, 720, 56492, 326, 6895, 13, 27058, 8919, 1139, 1664, 1481, 6339, 291, 220, 23, 14656, 12, 23, 25224, 7363, 13, 53174, 369, 11655, 720, 25704, 2085, 14095, 477, 220, 2131, 4520, 449, 14095, 3156, 26588, 30345, 22306, 304, 720, 3133, 4131, 704, 4335, 13, 24882, 10284, 323, 4018, 1139, 220, 17, 25224, 32440, 13, 17160, 25, 578, 8919, 369, 420, 14095, 16385, 649, 387, 10235, 4207, 304, 12178, 720, 438, 30477, 660, 320, 21468, 8, 304, 279, 28915, 7363, 3156, 11655, 6596, 1603, 28915, 13, 362, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 61094, 12, 83077, 7436, 220, 13762, 393, 64286, 5257, 6483, 50, 220, 605, 3468, 13, 220, 17, 4459, 2695, 20559, 281, 6388, 16385, 82, 11, 19180, 1139, 75212, 720, 17, 56588, 14432, 11, 90158, 720, 16, 2678, 5405, 588, 31735, 720, 36644, 42384, 32720, 270, 31218, 720, 36644, 42384, 32720, 7474, 94760, 720, 10464, 31735, 3577, 311, 5138, 31735, 323, 20955, 433, 1139, 14432, 13, 2758, 42393, 323, 720, 36171, 1664, 449, 23243, 13, 48816, 14432, 389, 281, 6388, 75212, 13, 11004, 1234, 2967, 5888, 369, 220, 20, 720, 38137, 477, 3156, 93972, 13, 328, 13583, 220, 19, 13, 79692, 220, 17, 93, 17, 20788, 17, 68442, 369, 16986, 596, 27116, 1603, 2133, 311, 4950, 13, 38788, 36655, 1863, 56, 13737, 4735, 2345, 50, 13508, 3097, 720, 90525, 60306, 25, 720, 56753, 23661, 11, 51825, 648, 320, 4151, 6959, 220, 9378, 323, 220, 679, 705, 477, 44291, 44187, 720, 2169, 1683, 11, 19, 422, 12974, 720, 43, 54856, 25, 720, 5530, 2017, 84470, 321, 61434, 323, 99068, 596, 3623, 645, 20510, 505, 13985, 11, 477, 578, 720, 1360, 716, 398, 58752, 67836, 320, 4151, 2199, 220, 3965, 705, 477, 76924, 73423, 9, 720, 35, 59224, 13, 30260, 95392, 66851, 93816, 11, 422, 12974, 320, 4151, 2199, 220, 9756, 8, 720, 3648, 4356, 7839, 17316, 320, 4151, 2199, 220, 11068, 8, 720, 16384, 47425, 12093, 561, 6910, 9, 720, 5530, 2017, 99068, 596, 3623, 645, 20510, 11, 477, 19367, 42691, 449, 30800, 88, 7671, 47282, 720, 35, 57881, 353, 720, 90525, 60306, 17067, 22572, 10528, 50783, 220, 868, 3468, 13, 220, 16, 16869, 278, 283, 375, 477, 50961, 10804, 263, 11, 4018, 1139, 23556, 7321, 55204, 720, 18, 26446, 3090, 72218, 20953, 720, 19, 20548, 17043, 14098, 11, 83612, 323, 48715, 720, 8610, 7436, 7608, 4716, 61094, 220, 16, 3544, 477, 220, 17, 2678, 26365, 12874, 11, 83612, 323, 48715, 720, 17, 26446, 10533, 1752, 6307, 66008, 720, 21, 2678, 15860, 288, 66008, 720, 16, 3544, 426, 24366, 38790, 11, 83612, 323, 4018, 1139, 2395, 1590, 720, 1966, 3544, 4883, 628, 1683, 11, 16343, 10804, 2439, 11, 20548, 17043, 14098, 11, 26365, 12874, 11, 323, 66008, 13, 41680, 15860, 288, 315, 66008, 2212, 13116, 315, 628, 1683, 11, 73462, 449, 38790, 720, 34474, 1590, 13, 54032, 449, 44187, 56147, 315, 701, 5873, 320, 4151, 2199, 220, 8258, 570, 328, 13583, 220, 21, 13, 426, 1111, 39874, 22466, 3472, 220, 18, 3468, 13, 220, 16, 10747, 30260, 1708, 12669, 44925, 320, 4151, 2199, 220, 6280, 8, 720, 17, 2345, 1691, 14, 17, 20268, 68442, 320, 81580, 389, 1404, 323, 12974, 26839, 315, 720, 30761, 8, 720, 45, 41320, 797, 720, 644, 62895, 11, 16343, 30260, 1708, 12669, 44925, 11, 68442, 11, 323, 10184, 71376, 311, 12945, 13, 55248, 3156, 47985, 13, 328, 13583, 358, 13, 720, 9150, 8721, 56, 12076, 6483, 1507, 50, 220, 1758, 3468, 13, 4314, 527, 264, 18406, 10778, 311, 42293, 53031, 11, 323, 499, 3358, 3021, 1124, 422, 720, 19644, 20798, 527, 832, 315, 701, 923, 22155, 13, 1472, 3358, 1505, 1124, 311, 387, 264, 2216, 43660, 720, 1, 6414, 2269, 4588, 39834, 4322, 1210, 10541, 814, 527, 11364, 11, 927, 91955, 1124, 720, 14724, 27365, 701, 5208, 13, 12040, 433, 4228, 0, 4418, 956, 6392, 6261, 13, 9372, 520, 420, 439, 264, 720, 83, 1244, 323, 539, 264, 73922, 779, 499, 649, 4774, 1521, 58785, 6910, 304, 701, 502, 2324, 11549, 720, 10200, 62704, 13, 220, 20, 502, 35267, 720, 16, 12, 17, 56588, 14432, 11, 50459, 720, 43363, 315, 61352, 11, 6385, 4590, 11, 477, 87319, 315, 701, 5873, 720, 17826, 35267, 304, 36581, 4179, 15589, 11, 9960, 11, 927, 50937, 3090, 369, 220, 508, 720, 38137, 477, 3156, 814, 1296, 28682, 994, 89513, 449, 11813, 315, 17676, 22145, 13, 3234, 720, 1962, 2187, 1124, 311, 636, 2288, 8579, 13, 24882, 35267, 323, 4018, 1139, 3434, 83, 25224, 35354, 13, 11004, 389, 12829, 11071, 11, 323, 15998, 42147, 449, 14432, 13, 15883, 36244, 449, 9581, 5879, 198, 942, 287, 11, 323, 2035, 439, 3345, 439, 3284, 311, 8798, 315, 2967, 5888, 3156, 40712, 88, 323, 720, 98335, 11, 13489, 220, 605, 4520, 13, 1102, 374, 539, 5995, 311, 2543, 1124, 13, 328, 13583, 220, 17, 12, 18, 13, 362, 75191, 13299, 33362, 67346, 3083, 3247, 7877, 445, 92220, 25784, 7436, 220, 12425, 31835, 45368, 54659, 50, 4874, 356, 16294, 56, 720, 8253, 7767, 29914, 423, 7973, 1753, 3507, 3468, 13, 1556, 56395, 315, 71655, 2345, 325, 17998, 11141, 1855, 315, 14432, 11, 10083, 8511, 11, 720, 19776, 329, 19763, 11, 323, 2579, 16312, 720, 17, 26446, 68798, 720, 16, 10747, 802, 773, 5724, 320, 13099, 8, 720, 16, 2678, 66032, 11, 83612, 323, 48715, 11, 477, 220, 17, 3820, 2785, 272, 65850, 11, 83612, 323, 720, 82, 75730, 720, 17, 26446, 8314, 11934, 2345, 3181, 85526, 11, 22786, 86, 20559, 11, 477, 7160, 39853, 720, 36644, 10747, 8492, 1924, 320, 13099, 8, 477, 220, 16, 10747, 665, 39291, 48251, 720, 51690, 279, 33566, 13, 6113, 323, 27461, 9235, 71655, 323, 1464, 1139, 23556, 7321, 9863, 11, 38967, 5879, 198, 287, 4219, 20735, 13, 15996, 68798, 1139, 23556, 7321, 9863, 13, 47912, 71655, 323, 720, 42682, 613, 304, 3544, 19763, 13, 2758, 802, 773, 5724, 11, 422, 12974, 11, 66032, 11, 323, 8314, 11934, 13, 356, 16294, 56, 362, 93621, 29914, 423, 7973, 1753, 25, 720, 16, 68346, 720, 16, 2678, 5405, 588, 31735, 11, 94927, 720, 52374, 10747, 3090, 720, 17, 93200, 33213, 5707, 720, 17, 56588, 20897, 12932, 720, 16, 62611, 7878, 294, 484, 477, 220, 16, 42384, 32720, 294, 484, 720, 36644, 42384, 26828, 720, 6, 11567, 42384, 9581, 12290, 11, 52614, 12290, 11, 477, 12290, 12862, 87319, 720, 17, 56588, 7878, 30564, 23661, 720, 51690, 279, 32623, 13, 20223, 68346, 304, 4376, 13, 89694, 11, 4148, 20428, 11, 323, 4018, 1139, 3544, 55204, 13, 11004, 682, 720, 39220, 304, 3691, 18121, 477, 62895, 13, 8773, 3156, 47985, 323, 720, 57966, 13, 5560, 439, 32623, 369, 19367, 42691, 11, 439, 24522, 369, 7257, 477, 4179, 3690, 720, 83571, 4893, 11, 477, 439, 61376, 389, 57758, 13, 37970, 220, 17, 26446, 13, 1666, 16167, 279, 33566, 13, 27058, 865, 71, 10747, 315, 32623, 927, 52011, 13, 350, 3746, 1664, 13, 2758, 264, 2478, 56588, 720, 36599, 32623, 11, 422, 12974, 13, 2758, 8492, 1924, 477, 665, 39291, 48251, 11, 422, 12974, 13, 350, 3746, 34504, 13, 328, 13583, 220, 17, 13, 220, 9716, 7436, 7608, 4716, 61094, 6440, 720, 691, 3501, 99769, 720, 32, 622, 13, 1144, 12, 28040, 5149, 706, 8208, 1139, 720, 64185, 287, 420, 1887, 927, 279, 1566, 37755, 1667, 13, 36530, 433, 374, 539, 264, 330, 23306, 7058, 438, 23831, 1359, 389, 12, 33871, 1022, 12, 33871, 5603, 13, 11699, 7580, 374, 311, 2231, 499, 304, 4960, 5879, 198, 65527, 449, 701, 53194, 3966, 323, 701, 5933, 2547, 25492, 323, 311, 720, 3528, 499, 1268, 311, 8343, 311, 30536, 2225, 13, 3161, 420, 2038, 499, 690, 720, 33222, 617, 2585, 927, 701, 4907, 323, 701, 4785, 13, 1442, 499, 527, 539, 3686, 279, 4785, 499, 6562, 311, 387, 11, 387, 28478, 430, 499, 690, 720, 1138, 535, 1070, 422, 499, 3136, 311, 8343, 10489, 11093, 11, 1579, 55051, 6951, 720, 2727, 1147, 323, 4400, 719, 14098, 304, 279, 6693, 11, 1120, 10570, 0, 1472, 527, 2103, 304, 720, 1820, 1920, 315, 42990, 701, 61094, 40, 5778, 84376, 61094, 12, 83077, 13, 1442, 499, 390, 5879, 198, 83, 6364, 311, 656, 1148, 706, 1027, 33740, 11, 279, 4785, 690, 3136, 311, 2586, 1022, 11, 720, 438, 433, 690, 387, 8208, 369, 1695, 439, 499, 3719, 810, 45955, 323, 9498, 13, 1442, 499, 6562, 311, 43880, 701, 5208, 11, 10936, 2212, 304, 279, 2068, 323, 720, 336, 51480, 553, 279, 1579, 65487, 2919, 430, 1650, 369, 14098, 682, 1938, 449, 264, 1579, 7058, 13284, 6951, 4802, 7813, 5366, 64646, 477, 264, 1561, 4356, 7839, 17316, 304, 279, 49996, 5879, 198, 1251, 13, 4314, 527, 279, 2919, 994, 499, 690, 3217, 7340, 4785, 720, 9563, 13, 9220, 76821, 3062, 17959, 1288, 387, 8774, 304, 4059, 25, 5629, 11, 720, 9210, 38626, 15657, 11, 28896, 323, 62345, 11, 1288, 387, 10489, 720, 67407, 323, 539, 2759, 369, 810, 1109, 220, 966, 3346, 315, 701, 3691, 23730, 720, 6806, 220, 12533, 7436, 369, 904, 832, 1938, 26, 2132, 11, 14098, 374, 701, 10973, 1888, 4333, 304, 279, 97196, 720, 438, 2512, 315, 701, 2547, 13, 41070, 398, 27073, 323, 35661, 304, 14343, 100809, 5879, 198, 83, 1385, 11, 14098, 690, 70632, 430, 499, 690, 2646, 617, 264, 4785, 3575, 1578, 13, 578, 1455, 3062, 4668, 315, 420, 5603, 311, 12459, 374, 279, 2144, 430, 720, 275, 596, 264, 61094, 12, 83077, 11, 539, 264, 5679, 38344, 743, 315, 5718, 430, 2011, 387, 36051, 291, 311, 555, 720, 5646, 13, 1115, 3611, 2311, 499, 279, 6776, 311, 16136, 311, 279, 13112, 430, 433, 720, 34531, 1147, 311, 499, 16102, 13, 1472, 649, 3820, 323, 5268, 1148, 5789, 527, 6510, 582, 5879, 198, 83, 535, 311, 499, 13, 1442, 1070, 527, 3738, 13878, 430, 14638, 311, 701, 4279, 5647, 11, 720, 9210, 499, 2733, 649, 387, 34716, 2085, 7410, 11, 1095, 430, 387, 701, 21673, 1753, 720, 22255, 0, 3296, 10494, 701, 9284, 304, 4059, 323, 3815, 2555, 11, 912, 720, 60065, 1268, 2697, 11, 1475, 1938, 11, 1070, 690, 387, 14343, 24151, 311, 2567, 720, 1820, 5041, 20700, 13, 1472, 690, 13967, 5662, 701, 9284, 13, 1628, 499, 690, 720, 23430, 433, 264, 44467, 11, 39345, 1732, 13, 578, 1401, 374, 423, 41928, 11, 539, 4732, 13, 1226, 2351, 38564, 430, 584, 617, 1027, 3025, 311, 7945, 499, 304, 13490, 4785, 11, 720, 438, 584, 527, 94989, 38564, 430, 584, 3077, 1027, 3025, 311, 1520, 499], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " than the untreated. The drug relieved burn\npain. \u201cFrom that point on, DMSO usage just spread like wildfire,\u201d Dr. Jacob said\nin an interview.\nIn the United States DMSO is derived from \nlignin\n, the cement substance of\ntrees. In Europe and other places it is synthesized from coal, petroleum, or other\norganic substances.\nCollaborative efforts between Jacob\u2019s staff representing the University of\nOregon Medical School and Herschler representing Crown Zellerbach Corporation\ndemonstrated in laboratory tests that DMSO would not only pass through the skin\nand mucous membranes, but during passage would carry with it a certain number\nof other substances. For instance, penicillin can be dissolved in DMSO and be\ncarried through the skin without a needle. Local anesthetic can be carried the same\nway.\nIn these early studies, DMSO was shown to relieve pain, reduce \nswelling, slow\nthe growth of bacteria, improve blood supply, soften scar tissue, enhance the\neffectiveness of other pharmacologic agents, act as a diuretic, and function as a\nmuscle relaxant. It eliminated the pain of sprains, strains, and arthritis, and even\nthe pain of broken bones.\nVeterinarians used the substance, by prescription, for arthritic conditions or\ninjuries in animals. In arthritic greyhounds, an injection of either DMSO or\ncorticoid (a substance that has an action like a hormone of the adrenal cortex) willenable the animal to race again. In six months 60 percent of the corticoid-treated\ndogs will have a recurrence, but less than 20 percent of the dogs treated with\nDMSO show such recurrence.\nTHE FDA ENTERS THE PICTURE AND CONTROVERSY\nSTARTS\nThe first report on the use of DMSO as a pharmacologic agent was written by\nJacob in 1963 and published February 1, 1964. It caused a flood of trials and wild\nenthusiasm over the new \u201cmiracle\u201d drug that carried other substances through the\nskin and into all organs of the body. It was soon obvious that the chemical could\nrelieve inflammation and pain in many conditions, some heretofore untreatable any\nother way.\nThe first investigational new drug (IND) application for the clinical study of\nDMSO in humans was submitted to the FDA on October 25, 1963, and\nsubsequently approved. Enormous interest in the drug developed rapidly, to the\npoint where it began to be used very extensively, especially for the treatment of\nsprains, bruises, and minor burns. The drug was supplied at no charge to great\nnumbers of investigators in general medicine, specialty medicine, and to\nparamedical professionals, including physiotherapists, a few dentists, nurses, and\nthe author of this book, a former practicing podiatrist.\nBy 1965 an estimated 100,000 patients had received the medication. Studies\nwere being conducted but the FDA did not consider them to be well enough\ncontrolled to document clearly that the observed benefits were actually due to the\ndrug. \nThe New York Times\n, in a lead editorial on April 3, 1965, called DMSO \u201cthe\nclosest thing to a wonder drug produced in the 1960s.\u201d An international\nsymposium of medical scientists in Berlin, West Germany, in July 1965, was held\nto exchange information on the effects of DMSO.\nStill, when three new drug applications (NDAs) on DMSO were submitted to\nthe FDA in 1965, all three were turned down. The pharmaceutical companies\nMerck, Syntex, and Gibb submitted their NDAs \nwith the statement that DMSO\nwas ready to be a prescriptive agent. The FDA denied their statement and\napplications, and in fact published its own statement in the \nFederal Register\nterminating all clinical use of DMSO. The agency cited toxicological studies\nshowing that high doses of the drug changed the refractive index of the eye lens in\nexperimental animals. That is, a change occurred in their focusing power and acertain cloudiness came over the lenses.\nThe agency\u2019s concern was that visual damage might occur in humans exposed\nto DMSO. Researchers and bureaucrats didn\u2019t know at that time that the eye\nchanges were limited to particular species. Nothing happens to monkeys or, most\nimportant, to human beings.\nA year later this prohibitive policy was relaxed somewhat. The FDA permitted\nnew investigations for the clinical evaluation of DMSO in serious conditions, such\nas scleroderma, persistent herpes zoster, and severe rheumatoid arthritis, for which\nno satisfactory therapy is available.\nIn September 1968 the FDA published a further revision, a relaxation of its\nDMSO policy that allowed topical application to the skin for not more than\nfourteen days for less serious disabilities such as acute musculoskeletal\nconditions\u2014for example, sprains, bursitis, and tendinitis. This relaxation of rules\nwas based on a toxicological study of people that provided a reassuring result: no\nevidence of human eye toxicity due to DMSO was present.\nYet, again, another NDA submitted by Gibb Pharmaceutical Company in 1971,\nstating that DMSO was ready to be prescribed in the United States, was denied.\nAn NDA, on the use of DMSO for scleroderma, was submitted by Research\nIndustries Corporation in 1978. The study was planned by Arthur L. Scherbel,\nM.D., then Chief of Rheumatology at the Cleveland Clinic Foundation, under\nsupervision of doctors at the FDA and consultants from the National Academy of\nSciences. Dr. Scherbel carried out these studies and saw changes in a treated hand,\nas compared to an untreated hand. In three months there was a marked\nimprovement that was statistically significant. When Dr. Scherbel came to the\nFDA for acceptance of his study, it was refused. The NDA was denied.\nBy 1983, the NDAs tossed aside by the FDA included 1,500 medical studies\nperformed on approximately 120,000 patients with a variety of health problems.\nMoreover, four more international symposia were held by health scientists to\naccumulate more information on DMSO. The second symposium conducted was\nunder the auspices of the New York Academy of Sciences, in March 1966 in New\nYork City. The third \nwas sponsored by the University of Vienna, Austria, in\nNovember 1966. The fourth and fifth were again in New York, under the\nsponsorship of the New York Academy of Sciences, in January 1974 and\nSeptember 1982. All of these symposia reported favorably on the drug.\nBecause of the ongoing differences among DMSO pioneers and the medical\nbureaucrats, Charles C. Edwards, M.D., then Commissioner of Food and Drugs,\nasked the National Academy of Sciences in 1972 to review all availableinformation on the effectiveness and toxicity of DMSO. He wanted the National\nAcademy members to provide the FDA with an independent judgment on these\nmatters.\nThe Academy appointed a committee of experts, with six subcommittees, to\nconduct the review. The committee ran an active review until 1974. The Academy\nwas actually a semi-governmental body, not really independent at all. As it\nreceived its financing under an FDA contract, it tended to agree with the FDA\nposition on DMSO. Specifically, the report finally presented by the National\nAcademy of Sciences stated that there was inadequate scientific evidence of\neffectiveness of the drug for the treatment of any disease, that the toxicity potential\nwas sufficiently great that the drug should remain an investigational drug, and that\ncontrolled clinical investigations were necessary to demonstrate the effectiveness\nof DMSO.\nIn light of continued lack of evidence of eye damage in humans from the time it\nlaid down regulations against DMSO, the FDA has concluded that the regulation is\nno longer necessary. Thus, finally, on September 21, 1979, the agency published a\nFederal Register\n proposal to revoke the regulation. Yet, Jere Goyan, Ph.D.,\nformer head of the entire FDA, continued to make public statements about the\ndangers of eye toxicity. It may have been to justify these statements that he sent\ninvestigators to grab files wherever they could, searching for reports on DMSO\nand its relation to the human eye.\nAlso by 1983, the FDA had sixteen active investigational new drug\napplications for DMSO on file. Conditions under study included scleroderma, joint\ninjuries, and spinal cord injuries. There were no active INDs for the study of\nDMSO in the treatment of rheumatoid arthritis or osteoarthritis, which seems\nunusual as DMSO use for these conditions is the most popular.\nTHE PUBLIC REBELS AGAINST THE FDA REGULATIONS\nDespite the FDA restrictions on the use of DMSO, tens of thousands of \nAmericans\nstill manage to obtain it. Some use a form of the medicine that has been approved\nfor veterinary use. Some resort to the industrial solvent. Others travel to DMSO\narthritis clinics in Mexico. The drug is passed from person to person, especially\namong victims of arthritis.\nEven though there is no existing IND arthritis application pending before the\nFDA, osteoarthritis and rheumatoid arthritis are the two main health problems\nbeing treated by layperson exponents of DMSO. The public is rebelling against theimposition of what it considers nonsensical regulations for limited use of", "token_ids": [1109, 279, 83920, 13, 578, 5623, 51512, 8395, 198, 92724, 13, 1054, 3915, 430, 1486, 389, 11, 423, 4931, 46, 10648, 1120, 9041, 1093, 93225, 2476, 2999, 13, 25537, 1071, 198, 258, 459, 7274, 627, 644, 279, 3723, 4273, 423, 4931, 46, 374, 14592, 505, 720, 75, 625, 258, 198, 11, 279, 24532, 20278, 315, 198, 91512, 13, 763, 4606, 323, 1023, 7634, 433, 374, 92106, 505, 11756, 11, 60063, 11, 477, 1023, 198, 61694, 33155, 627, 15623, 4422, 1413, 9045, 1990, 25537, 753, 5687, 14393, 279, 3907, 315, 198, 93183, 13235, 6150, 323, 65466, 331, 1565, 14393, 29743, 1901, 7218, 35638, 13332, 198, 67, 7439, 496, 660, 304, 27692, 7177, 430, 423, 4931, 46, 1053, 539, 1193, 1522, 1555, 279, 6930, 198, 438, 65104, 788, 79348, 11, 719, 2391, 21765, 1053, 6920, 449, 433, 264, 3738, 1396, 198, 1073, 1023, 33155, 13, 1789, 2937, 11, 5869, 292, 61597, 649, 387, 56767, 304, 423, 4931, 46, 323, 387, 198, 7063, 4588, 1555, 279, 6930, 2085, 264, 31409, 13, 8949, 459, 71109, 649, 387, 11953, 279, 1890, 198, 3195, 627, 644, 1521, 4216, 7978, 11, 423, 4931, 46, 574, 6982, 311, 48839, 6784, 11, 8108, 720, 2332, 6427, 11, 6435, 198, 1820, 6650, 315, 24032, 11, 7417, 6680, 8312, 11, 81045, 23087, 20438, 11, 18885, 279, 198, 27153, 13071, 315, 1023, 36449, 39227, 13307, 11, 1180, 439, 264, 1891, 554, 29150, 11, 323, 734, 439, 264, 198, 38827, 9326, 12234, 519, 13, 1102, 34373, 279, 6784, 315, 8314, 1771, 11, 42400, 11, 323, 55652, 11, 323, 1524, 198, 1820, 6784, 315, 11102, 25896, 627, 91177, 258, 30627, 1511, 279, 20278, 11, 555, 22866, 11, 369, 802, 339, 50308, 4787, 477, 198, 258, 90927, 304, 10099, 13, 763, 802, 339, 50308, 20366, 71, 3171, 11, 459, 26127, 315, 3060, 423, 4931, 46, 477, 198, 66, 90438, 590, 320, 64, 20278, 430, 706, 459, 1957, 1093, 264, 36908, 315, 279, 60564, 49370, 8, 690, 12837, 279, 10065, 311, 7102, 1578, 13, 763, 4848, 4038, 220, 1399, 3346, 315, 279, 23100, 292, 590, 88186, 198, 81134, 690, 617, 264, 76293, 11, 719, 2753, 1109, 220, 508, 3346, 315, 279, 12875, 12020, 449, 198, 35, 4931, 46, 1501, 1778, 76293, 627, 17673, 30473, 54005, 50, 3247, 393, 70461, 3651, 16511, 1308, 3848, 18923, 198, 23380, 50, 198, 791, 1176, 1934, 389, 279, 1005, 315, 423, 4931, 46, 439, 264, 36449, 39227, 8479, 574, 5439, 555, 198, 95267, 304, 220, 5162, 18, 323, 4756, 7552, 220, 16, 11, 220, 5162, 19, 13, 1102, 9057, 264, 18197, 315, 19622, 323, 8545, 198, 306, 13092, 33990, 927, 279, 502, 1054, 20531, 8061, 863, 5623, 430, 11953, 1023, 33155, 1555, 279, 198, 37282, 323, 1139, 682, 36853, 315, 279, 2547, 13, 1102, 574, 5246, 8196, 430, 279, 11742, 1436, 198, 3833, 19704, 37140, 323, 6784, 304, 1690, 4787, 11, 1063, 1077, 295, 1073, 461, 13365, 1244, 481, 904, 198, 1605, 1648, 627, 791, 1176, 4770, 1697, 502, 5623, 320, 5358, 8, 3851, 369, 279, 14830, 4007, 315, 198, 35, 4931, 46, 304, 12966, 574, 14976, 311, 279, 30473, 389, 6664, 220, 914, 11, 220, 5162, 18, 11, 323, 198, 2008, 39742, 12054, 13, 2998, 494, 788, 2802, 304, 279, 5623, 8040, 19019, 11, 311, 279, 198, 2837, 1405, 433, 6137, 311, 387, 1511, 1633, 42817, 11, 5423, 369, 279, 6514, 315, 198, 52773, 1771, 11, 98675, 11, 323, 9099, 44154, 13, 578, 5623, 574, 17665, 520, 912, 6900, 311, 2294, 198, 38478, 315, 26453, 304, 4689, 16088, 11, 36974, 16088, 11, 323, 311, 198, 913, 291, 950, 15749, 11, 2737, 4571, 822, 700, 391, 1705, 11, 264, 2478, 18653, 1705, 11, 37465, 11, 323, 198, 1820, 3229, 315, 420, 2363, 11, 264, 4846, 36666, 7661, 10574, 2889, 627, 1383, 220, 5162, 20, 459, 13240, 220, 1041, 11, 931, 6978, 1047, 4036, 279, 24099, 13, 19241, 198, 52898, 1694, 13375, 719, 279, 30473, 1550, 539, 2980, 1124, 311, 387, 1664, 3403, 198, 59707, 311, 2246, 9539, 430, 279, 13468, 7720, 1051, 3604, 4245, 311, 279, 198, 73821, 13, 720, 791, 1561, 4356, 8691, 198, 11, 304, 264, 3063, 28144, 389, 5936, 220, 18, 11, 220, 5162, 20, 11, 2663, 423, 4931, 46, 1054, 1820, 198, 37561, 3245, 311, 264, 5895, 5623, 9124, 304, 279, 220, 5162, 15, 82, 2029, 1556, 6625, 198, 24738, 54237, 315, 6593, 14248, 304, 20437, 11, 4410, 10057, 11, 304, 5887, 220, 5162, 20, 11, 574, 5762, 198, 998, 9473, 2038, 389, 279, 6372, 315, 423, 4931, 46, 627, 24205, 11, 994, 2380, 502, 5623, 8522, 320, 8225, 2170, 8, 389, 423, 4931, 46, 1051, 14976, 311, 198, 1820, 30473, 304, 220, 5162, 20, 11, 682, 2380, 1051, 6656, 1523, 13, 578, 35410, 5220, 198, 27814, 377, 11, 5837, 406, 327, 11, 323, 29479, 65, 14976, 872, 39544, 2170, 720, 4291, 279, 5224, 430, 423, 4931, 46, 198, 16514, 5644, 311, 387, 264, 1685, 41419, 8479, 13, 578, 30473, 15164, 872, 5224, 323, 198, 83553, 11, 323, 304, 2144, 4756, 1202, 1866, 5224, 304, 279, 720, 57853, 8618, 198, 23827, 1113, 682, 14830, 1005, 315, 423, 4931, 46, 13, 578, 9266, 22628, 21503, 5848, 7978, 198, 3528, 287, 430, 1579, 35130, 315, 279, 5623, 5614, 279, 19914, 3104, 1963, 315, 279, 8071, 18848, 304, 198, 87803, 10099, 13, 3011, 374, 11, 264, 2349, 10222, 304, 872, 21760, 2410, 323, 1645, 7770, 9624, 1918, 3782, 927, 279, 36057, 627, 791, 9266, 753, 4747, 574, 430, 9302, 5674, 2643, 12446, 304, 12966, 15246, 198, 998, 423, 4931, 46, 13, 59250, 323, 89740, 3287, 1431, 1440, 520, 430, 892, 430, 279, 8071, 198, 19926, 1051, 7347, 311, 4040, 9606, 13, 12334, 8741, 311, 61820, 477, 11, 1455, 198, 15693, 11, 311, 3823, 23837, 627, 32, 1060, 3010, 420, 14541, 3486, 4947, 574, 31467, 14738, 13, 578, 30473, 15480, 198, 943, 26969, 369, 279, 14830, 16865, 315, 423, 4931, 46, 304, 6129, 4787, 11, 1778, 198, 300, 57219, 261, 4414, 1764, 11, 26048, 70085, 1167, 11975, 11, 323, 15748, 68132, 46313, 590, 55652, 11, 369, 902, 198, 2201, 58831, 15419, 374, 2561, 627, 644, 6250, 220, 5162, 23, 279, 30473, 4756, 264, 4726, 24493, 11, 264, 43685, 315, 1202, 198, 35, 4931, 46, 4947, 430, 5535, 66376, 3851, 311, 279, 6930, 369, 539, 810, 1109, 198, 35124, 15247, 2919, 369, 2753, 6129, 36801, 1778, 439, 30883, 3167, 79134, 86255, 198, 16902, 72318, 3187, 11, 8314, 1771, 11, 293, 1759, 20000, 11, 323, 8541, 2381, 285, 13, 1115, 43685, 315, 5718, 198, 16514, 3196, 389, 264, 21503, 5848, 4007, 315, 1274, 430, 3984, 264, 82964, 1121, 25, 912, 198, 68, 28580, 315, 3823, 8071, 58011, 4245, 311, 423, 4931, 46, 574, 3118, 627, 29174, 11, 1578, 11, 2500, 452, 6486, 14976, 555, 29479, 65, 59373, 8351, 304, 220, 4468, 16, 345, 267, 1113, 430, 423, 4931, 46, 574, 5644, 311, 387, 32031, 304, 279, 3723, 4273, 11, 574, 15164, 627, 2127, 452, 6486, 11, 389, 279, 1005, 315, 423, 4931, 46, 369, 57219, 261, 4414, 1764, 11, 574, 14976, 555, 8483, 198, 1451, 592, 4108, 13332, 304, 220, 4468, 23, 13, 578, 4007, 574, 13205, 555, 28686, 445, 13, 5124, 261, 9978, 345, 44, 920, 2637, 1243, 14681, 315, 71636, 46313, 2508, 520, 279, 24372, 40324, 5114, 11, 1234, 198, 13066, 651, 1854, 315, 16410, 520, 279, 30473, 323, 50184, 505, 279, 5165, 16192, 315, 198, 3407, 12242, 13, 2999, 13, 5124, 261, 9978, 11953, 704, 1521, 7978, 323, 5602, 4442, 304, 264, 12020, 1450, 345, 300, 7863, 311, 459, 83920, 1450, 13, 763, 2380, 4038, 1070, 574, 264, 13160, 198, 318, 782, 7986, 430, 574, 47952, 5199, 13, 3277, 2999, 13, 5124, 261, 9978, 3782, 311, 279, 198, 82169, 369, 26586, 315, 813, 4007, 11, 433, 574, 16436, 13, 578, 452, 6486, 574, 15164, 627, 1383, 220, 3753, 18, 11, 279, 39544, 2170, 51249, 16038, 555, 279, 30473, 5343, 220, 16, 11, 2636, 6593, 7978, 198, 716, 10365, 389, 13489, 220, 4364, 11, 931, 6978, 449, 264, 8205, 315, 2890, 5435, 627, 58276, 11, 3116, 810, 6625, 8045, 981, 689, 1051, 5762, 555, 2890, 14248, 311, 198, 99487, 810, 2038, 389, 423, 4931, 46, 13, 578, 2132, 8045, 54237, 13375, 574, 198, 8154, 279, 90196, 1238, 315, 279, 1561, 4356, 16192, 315, 23199, 11, 304, 5587, 220, 5162, 21, 304, 1561, 198, 100077, 4409, 13, 578, 4948, 720, 16514, 30638, 555, 279, 3907, 315, 47387, 11, 35998, 11, 304, 198, 34827, 220, 5162, 21, 13, 578, 11999, 323, 18172, 1051, 1578, 304, 1561, 4356, 11, 1234, 279, 198, 96911, 5383, 315, 279, 1561, 4356, 16192, 315, 23199, 11, 304, 6186, 220, 4468, 19, 323, 198, 30649, 220, 3753, 17, 13, 2052, 315, 1521, 8045, 981, 689, 5068, 4799, 2915, 389, 279, 5623, 627, 18433, 315, 279, 14529, 12062, 4315, 423, 4931, 46, 83407, 323, 279, 6593, 198, 65, 554, 21068, 64037, 11, 15274, 356, 13, 37863, 11, 386, 920, 2637, 1243, 30454, 315, 12369, 323, 51766, 345, 1091, 291, 279, 5165, 16192, 315, 23199, 304, 220, 4468, 17, 311, 3477, 682, 2561, 26125, 389, 279, 27375, 323, 58011, 315, 423, 4931, 46, 13, 1283, 4934, 279, 5165, 198, 11916, 329, 4625, 3697, 311, 3493, 279, 30473, 449, 459, 9678, 19971, 389, 1521, 198, 76, 10385, 627, 791, 16192, 21489, 264, 13093, 315, 11909, 11, 449, 4848, 1207, 17869, 30900, 11, 311, 198, 77752, 279, 3477, 13, 578, 13093, 10837, 459, 4642, 3477, 3156, 220, 4468, 19, 13, 578, 16192, 198, 16514, 3604, 264, 18768, 46704, 278, 2547, 11, 539, 2216, 9678, 520, 682, 13, 1666, 433, 198, 42923, 1202, 29642, 1234, 459, 30473, 5226, 11, 433, 49890, 311, 7655, 449, 279, 30473, 198, 3571, 389, 423, 4931, 46, 13, 45863, 11, 279, 1934, 5616, 10666, 555, 279, 5165, 198, 11916, 329, 4625, 315, 23199, 11224, 430, 1070, 574, 46579, 12624, 6029, 315, 198, 27153, 13071, 315, 279, 5623, 369, 279, 6514, 315, 904, 8624, 11, 430, 279, 58011, 4754, 198, 16514, 40044, 2294, 430, 279, 5623, 1288, 7293, 459, 4770, 1697, 5623, 11, 323, 430, 198, 59707, 14830, 26969, 1051, 5995, 311, 20461, 279, 27375, 198, 1073, 423, 4931, 46, 627, 644, 3177, 315, 8738, 6996, 315, 6029, 315, 8071, 5674, 304, 12966, 505, 279, 892, 433, 198, 75, 3864, 1523, 14640, 2403, 423, 4931, 46, 11, 279, 30473, 706, 20536, 430, 279, 19812, 374, 198, 2201, 5129, 5995, 13, 14636, 11, 5616, 11, 389, 6250, 220, 1691, 11, 220, 4468, 24, 11, 279, 9266, 4756, 264, 198, 57853, 8618, 198, 14050, 311, 73138, 279, 19812, 13, 14968, 11, 622, 486, 480, 2303, 276, 11, 2405, 920, 39188, 35627, 2010, 315, 279, 4553, 30473, 11, 8738, 311, 1304, 586, 12518, 922, 279, 198, 67, 14381, 315, 8071, 58011, 13, 1102, 1253, 617, 1027, 311, 9541, 1521, 12518, 430, 568, 3288, 198, 43114, 66083, 311, 11894, 3626, 28578, 814, 1436, 11, 15389, 369, 6821, 389, 423, 4931, 46, 198, 438, 1202, 12976, 311, 279, 3823, 8071, 627, 13699, 555, 220, 3753, 18, 11, 279, 30473, 1047, 59139, 4642, 4770, 1697, 502, 5623, 198, 83553, 369, 423, 4931, 46, 389, 1052, 13, 32934, 1234, 4007, 5343, 57219, 261, 4414, 1764, 11, 10496, 198, 258, 90927, 11, 323, 50112, 23125, 15319, 13, 2684, 1051, 912, 4642, 19877, 82, 369, 279, 4007, 315, 198, 35, 4931, 46, 304, 279, 6514, 315, 68132, 46313, 590, 55652, 477, 52368, 78, 277, 40485, 11, 902, 5084, 198, 359, 81324, 439, 423, 4931, 46, 1005, 369, 1521, 4787, 374, 279, 1455, 5526, 627, 17673, 32516, 3680, 80101, 50, 67994, 790, 3247, 30473, 13990, 1112, 22545, 198, 20397, 279, 30473, 17294, 389, 279, 1005, 315, 423, 4931, 46, 11, 22781, 315, 9214, 315, 720, 92786, 198, 44466, 10299, 311, 6994, 433, 13, 4427, 1005, 264, 1376, 315, 279, 16088, 430, 706, 1027, 12054, 198, 2000, 69340, 1005, 13, 4427, 22541, 311, 279, 13076, 69996, 13, 26080, 5944, 311, 423, 4931, 46, 198, 277, 40485, 44335, 304, 12550, 13, 578, 5623, 374, 5946, 505, 1732, 311, 1732, 11, 5423, 198, 77405, 12697, 315, 55652, 627, 13461, 3582, 1070, 374, 912, 6484, 19877, 55652, 3851, 15639, 1603, 279, 198, 82169, 11, 52368, 78, 277, 40485, 323, 68132, 46313, 590, 55652, 527, 279, 1403, 1925, 2890, 5435, 198, 35214, 12020, 555, 11203, 9164, 506, 2767, 315, 423, 4931, 46, 13, 578, 586, 374, 12646, 6427, 2403, 279, 318, 3571, 315, 1148, 433, 32238, 32795, 729, 950, 14640, 369, 7347, 1005, 315], "source": "0xBreath/holistic-books"}
{"text": " baking sheet and toast, stirring once or twice, for 5\nto 7 minutes or until lightly brown.Coconut T omato Sauce\nMakes about 3 cups\nOnce you make your own tomato sauce, you\u2019ll find it hard to use a\ncommer cial one\u2014the flavour is just that good. In the summer and early\nfall, when fr esh, ripe, home-gr own or local tomatoes ar e abu ndant, you\nwill be able to quarter them a nd r emove the skin easily using a paring\nknife. In  the winter, use 1 can  (28 oz/796 mL) of diced tomatoes and\ntheir juices in place of the fr esh tomatoes.\n2  tbsp melted coconut oil\n1 onion, chopped\n3  to 4 cloves garlic, finely chopped\n1 tbsp Polynesian Spice Blend (page 140) or Garam Masala\nSpice Blend (page 137)\n6 tomatoes, peeled and chopped\n1 can (5.4 oz/160 mL) coconut cr eam\n10 fr esh basil leaves, chopped\n1 tbsp chopped fr esh or egano\n1/2 tsp sea salt\n1.  I n a ski llet, hea t oil over medium heat. Saut\u00e9 onion for 5 minutes. Add\ngarlic an d spice blend and cook, stirring frequently, for 2 minutes or until\ngarlic is soft. Add tomatoes and  cream and bring to a boil. Reduce heat\nand simmer for 10 minutes or until reduced. Add basil, oregano and salt\nand cook, stirrin g, for 1 minute or until heated through. Use imm ediately\nor cover and refrigerate for up to 3 days.Using the tip o f a paring knife, core and then make an \u201cx\u201d on the\nbottom o f each tomato. Drop the tomatoes into boiling water and boil\nfor 1 minute.\nUsing a  slotted spoon, lift the tomatoes out of the boiling wa ter and\nplunge into a bowl of ice water. Let cool, drain and slip the skins of f.\nThe tomatoes are now ready to be sliced or chopped.If the tomatoes are not perfectly  ripe, you will need to blanch t hem to\nremove the skins.\nOrange Coconut Dr essing\nMakes 1-1/2 cups\nCitrus juices ar e gr eat in dr e ssings\u2014as the acid, they add a brilliant\ntone to the oil-a cid mix. W ith coconut in the blend, the citrus is muted,\nand the  dr essin g becomes a su btle, cr eamy sauce worthy of all kinds of\nraw and cooked fruit and vegetables.\n1 tbsp grated orange rind\nJuice of 1 orange\nJuice of 1 lemon\n1/2 banana, cut into chunks\n1 can (5.4 oz/160 mL) coconut cr eam\n3 tbsp melted coconut oil\n1 tbsp tahini\n1.  In a blender, combine orange rind, orange juice, lemon juice, banana,\ncream, oil and tahini. Blend for 30 seconds or until crea my. Use\nimmediately or cover and refri gerate for up to 6 days. Bring to room\ntemperature and stir well before using.\nT ahini is a paste  made from ground sesame seeds. Depending on the\nbrand, it may ha ve oil floating on the top, which is easy to stir back\ninto the paste before measuring. Y ou may need to mash the tahini with\na fork before adding it to the blender in order for it to inco rporate\nevenly in the dressing.Sesame Dr essing\nMakes 1 cup\nI\u2019m partial to sesame in part for its medicinal value as a sour ce of\nvitamin E and coenzyme Q10, but mostly for its nutty flavour. In this\ncooked dr essing, the sesame sings.\n2 tbsp melted coconut oil\n2 cloves garlic, minced\n1 tbsp fr eshly grated gingerr oot\n1 tbsp coconut flour\n1 cup chicken br oth\n1 tbsp coconut aminos or tamari sauce\n1 tbsp tahini\n1.  In a saucepan,  heat oil over medium heat. Add garlic and ginger and\ncook, stirring frequently, for 2 minutes. Add flour and stir into a paste.\nWhisk in broth and aminos and cook, stirring frequently, fo r 3 to 5\nminutes or until sauce has thickened. Remove from heat and stir in tahini.\nUse immediately  or cover and refrigerate for up to 6 days. Bring to room\ntemperature and stir well before using.\nT ahini is a paste  made from ground sesame seeds. Depending on the\nbrand, it may ha ve oil floating on the top, which is easy to stir back\ninto the paste before measuring. Y ou may need to mash the tahini with\na fo rk b efore adding it to the saucepan in order for it to inco rporate\nevenly in the dressing.Sweet and Sour Pineapple Sauce\nMakes 2 cups\nFor suc h a simple sauce, this a dds a tangy finish to dishes. I\u2019ve pair ed it\nwith Sweet Potato Shrimp Cak es (page 90), but it is so versatile that if I\nhave it in the r efrigerator, I use it in many other dishes, fr o m chicken\nand fish to vegetables.\n2 tbsp melted coconut oil\n1 onion, finely chopped\n3 cloves garlic, finely chopped\n1 can (14 oz/398 mL) crushed pineapple and juices\n1/2 cup coconut sugar crystals\n1/4 cup coconut vinegar\n1 ripe banana, mashed Juice of 1 lime\n1.  In a saucepan, heat oil over m edium heat. Saut\u00e9 onion for 5 minutes or\nuntil sof t. Add garlic and cook, stirring frequently, for 2 minutes. Stir in\npineapple and juices, sugar cr ystals, vinegar, banana and lime juice.\nBring to a boil, reduce heat and simmer for 20 to 30 minute s or until\nliquid has reduced and sauce h as thickened. Use immediately  or cover\nand refrigerate for up to 6 days.  Bring to room temperature and  stir well\nbefore using.Coconut Garlic Mayonnaise\nMakes 1 cup\nMaking your own mayonnaise has definite health advantages, and once\nyou\u2019ve tried the homemade version, you may never go bac k to stor e-\nbought. Serve as a dip or spr ead for sandwiches or add it to r ecipes\nthat r equir e mayo.\n1/2 cup melted coconut oil\n1/2 cup avocado oil or olive oil, at r oom temperatur e\n1 clove garlic\n1 large egg yolk\n1 large egg\n1 tbsp fr eshly squeezed lemon juice\n1 tbsp Dijon mustard\n1 tsp sea salt\nCAUTION:  This is an addit ive-free mayonnaise made with raw eggs,\nwhich m eans that it must be refrigerated immediately after maki ng and\nwill only keep in the refrigerator for up to 3 days.\nA void using homemade mayonnaise in picnic sandwiches or salads\nwhere refrigeration is unreliable  or in dips or sauces that will sit out at\nroom temperature for longer than 30 minutes.\nT o r educe the ri sk of bacteria fr om the shell being transferred to  the\ninside, gently wash eggs in soapy water and store them in a  clean\nplastic or ceramic egg keeper.\n1.  In a glass measuring cup or bowl, whisk together coconut oil and\navocado oil.2.  In a blender, chop garlic. Add egg yolk, egg, lemon juice, mustard and\nsalt. Blend for 30 seconds or until the mixture reaches the consistency of\na smoot h paste. W ith the motor running, slowly pour the oil mixture\nthrough the opening in the lid. Blend until well combined. Use\nimmediately or transfer to an airtight container and refrigerate fo r up to 3\ndays. (The mayonnaise will thicken as it chills.)\nFor a spiced mayonnaise: In S tep 2, add 2 tsp of any of the spice\nblends found in this chapter in place of or in addition to the mustard.\nFor a Caesar -style dressing: Add 1 drained anchovy with  the\nflavourings in Step 2.\nFor a thinner s alad dressing: Whisk in 1 can (5.4 oz/160 mL)\ncoconut cream in Step 2.Coconut Y ogurt Mayonnaise\nMakes 2-1/2 cups\nAdding yogurt  to mayonnaise doubles the yield and r educes the\ncalories per serving. Strained yogurt is similar to Gr eek-style yogurt\nand is often called \u201cyogurt cheese\u201d because it is thick and cr eamy,\nalmost like cr eamed cheese.\n1/2 cup melted coconut oil\n1/2 cup avocado oil or olive oil\n1 large egg yolk\n1 large egg\n1 tbsp coconut vinegar\n1 tsp sea salt\n1 can (5.4 oz/160 mL) coconut cr eam\n1 cup strained plain low-fat yogurt (see Recipe Note)\nCAUTION:  This is an addit ive-free mayonnaise made with raw eggs,\nwhich m eans that it must be refrigerated immediately after maki ng and\nwill only keep in the refrigerator for up to 3 days.\nA void using homemade mayonnaise in picnic sandwiches or salads\nwhere refrigeration is unreliable  or in dips or sauces that will sit out at\nroom temperature for longer than 30 minutes.\nT o r educe the ri sk", "token_ids": [28915, 11071, 323, 23211, 11, 55054, 3131, 477, 11157, 11, 369, 220, 20, 198, 998, 220, 22, 4520, 477, 3156, 34504, 14198, 53214, 27357, 350, 8019, 4428, 61276, 198, 92864, 922, 220, 18, 26446, 198, 12805, 499, 1304, 701, 1866, 42120, 19737, 11, 499, 4805, 1505, 433, 2653, 311, 1005, 264, 198, 884, 1195, 272, 532, 832, 22416, 47697, 374, 1120, 430, 1695, 13, 763, 279, 7474, 323, 4216, 198, 13772, 11, 994, 1448, 1560, 71, 11, 57796, 11, 2162, 25313, 1866, 477, 2254, 41613, 802, 384, 671, 84, 15953, 519, 11, 499, 198, 14724, 387, 3025, 311, 8502, 1124, 264, 15953, 436, 991, 1009, 279, 6930, 6847, 1701, 264, 1370, 287, 198, 43820, 13, 763, 220, 279, 12688, 1174, 1005, 220, 16, 649, 220, 320, 1591, 25616, 14, 24832, 65170, 8, 315, 89964, 41613, 323, 198, 50828, 65959, 304, 2035, 315, 279, 1448, 1560, 71, 41613, 627, 17, 220, 64975, 50459, 34557, 5707, 198, 16, 38427, 11, 38525, 198, 18, 220, 311, 220, 19, 85388, 31735, 11, 61802, 38525, 198, 16, 64975, 3735, 1910, 30321, 68921, 55248, 320, 2964, 220, 6860, 8, 477, 480, 640, 20459, 6181, 198, 6540, 560, 55248, 320, 2964, 220, 10148, 340, 21, 41613, 11, 83612, 323, 38525, 198, 16, 649, 320, 20, 13, 19, 25616, 14, 6330, 65170, 8, 34557, 1589, 384, 309, 198, 605, 1448, 1560, 71, 68186, 11141, 11, 38525, 198, 16, 64975, 38525, 1448, 1560, 71, 477, 8866, 5770, 198, 16, 14, 17, 39020, 9581, 12290, 198, 16, 13, 220, 358, 308, 264, 29779, 326, 1169, 11, 568, 64, 259, 5707, 927, 11298, 8798, 13, 328, 94943, 38427, 369, 220, 20, 4520, 13, 2758, 198, 12440, 416, 459, 294, 42786, 20955, 323, 4394, 11, 55054, 14134, 1174, 369, 220, 17, 4520, 477, 3156, 198, 12440, 416, 374, 8579, 13, 2758, 41613, 323, 220, 12932, 323, 4546, 311, 264, 44790, 13, 53253, 8798, 198, 438, 62915, 369, 220, 605, 4520, 477, 3156, 11293, 13, 2758, 68186, 11, 297, 1610, 5770, 323, 12290, 198, 438, 4394, 1174, 23935, 26355, 342, 11, 369, 220, 16, 9568, 477, 3156, 32813, 1555, 13, 5560, 4998, 76192, 2718, 198, 269, 3504, 323, 30477, 349, 369, 709, 311, 220, 18, 2919, 13, 16834, 279, 11813, 297, 282, 264, 1370, 287, 22145, 1174, 6332, 323, 1243, 1304, 459, 1054, 87, 863, 389, 279, 198, 15205, 297, 282, 1855, 42120, 13, 16110, 279, 41613, 1139, 50937, 3090, 323, 44790, 198, 2000, 220, 16, 9568, 627, 16834, 264, 220, 1776, 15889, 46605, 11, 12157, 279, 41613, 704, 315, 279, 50937, 10667, 2024, 323, 198, 501, 14208, 1139, 264, 19763, 315, 10054, 3090, 662, 6914, 7155, 11, 24659, 323, 21818, 279, 51050, 315, 282, 627, 791, 41613, 527, 1457, 5644, 311, 387, 48715, 477, 38525, 34001, 279, 41613, 527, 539, 14268, 220, 57796, 11, 499, 690, 1205, 311, 1529, 3581, 259, 17728, 311, 198, 5514, 279, 51050, 627, 43069, 72379, 2999, 4043, 287, 198, 92864, 220, 16, 12, 16, 14, 17, 26446, 198, 65661, 20962, 65959, 802, 384, 1099, 8343, 304, 1377, 384, 11107, 826, 60654, 279, 13935, 11, 814, 923, 264, 20333, 198, 59029, 311, 279, 5707, 7561, 33241, 6651, 13, 468, 78942, 34557, 304, 279, 20955, 11, 279, 60290, 374, 60121, 345, 438, 279, 220, 1377, 4043, 258, 342, 9221, 264, 924, 293, 11489, 11, 1589, 384, 27322, 19737, 28390, 315, 682, 13124, 315, 198, 1059, 323, 30205, 14098, 323, 24822, 627, 16, 64975, 97276, 19087, 436, 485, 198, 63704, 560, 315, 220, 16, 19087, 198, 63704, 560, 315, 220, 16, 30564, 198, 16, 14, 17, 44196, 11, 4018, 1139, 27855, 198, 16, 649, 320, 20, 13, 19, 25616, 14, 6330, 65170, 8, 34557, 1589, 384, 309, 198, 18, 64975, 50459, 34557, 5707, 198, 16, 64975, 91193, 6729, 198, 16, 13, 220, 763, 264, 62895, 1174, 16343, 19087, 436, 485, 11, 19087, 23661, 11, 30564, 23661, 11, 44196, 345, 47100, 11, 5707, 323, 91193, 6729, 13, 55248, 369, 220, 966, 6622, 477, 3156, 81870, 856, 662, 5560, 198, 318, 44287, 477, 3504, 323, 2098, 462, 17684, 349, 369, 709, 311, 220, 21, 2919, 13, 40224, 311, 3130, 198, 35658, 323, 23935, 1664, 1603, 1701, 627, 51, 23128, 6729, 374, 264, 25982, 220, 1903, 505, 5015, 92223, 19595, 13, 40730, 389, 279, 198, 13781, 11, 433, 1253, 6520, 5320, 5707, 19596, 389, 279, 1948, 11, 902, 374, 4228, 311, 23935, 1203, 198, 18614, 279, 25982, 1603, 30090, 13, 816, 6033, 1253, 1205, 311, 63558, 279, 91193, 6729, 449, 198, 64, 23243, 1603, 7999, 433, 311, 279, 62895, 304, 2015, 369, 433, 311, 304, 1030, 436, 61721, 198, 17206, 398, 304, 279, 32623, 815, 288, 373, 2999, 4043, 287, 198, 92864, 220, 16, 10747, 198, 40, 4344, 7276, 311, 92223, 304, 961, 369, 1202, 58041, 907, 439, 264, 20897, 3846, 315, 198, 55911, 8778, 469, 323, 1080, 65728, 1229, 605, 1174, 719, 10213, 369, 1202, 10184, 1919, 47697, 662, 763, 420, 198, 99797, 1377, 4043, 287, 11, 279, 92223, 68341, 627, 17, 64975, 50459, 34557, 5707, 198, 17, 85388, 31735, 11, 94927, 198, 16, 64975, 1448, 1560, 71, 398, 97276, 67193, 618, 297, 354, 198, 16, 64975, 34557, 20415, 198, 16, 10747, 16553, 1437, 297, 339, 198, 16, 64975, 34557, 264, 1083, 437, 477, 26555, 2850, 19737, 198, 16, 64975, 91193, 6729, 198, 16, 13, 220, 763, 264, 19737, 857, 11, 220, 8798, 5707, 927, 11298, 8798, 13, 2758, 31735, 323, 44768, 323, 198, 87895, 11, 55054, 14134, 1174, 369, 220, 17, 4520, 13, 2758, 20415, 323, 23935, 1139, 264, 25982, 627, 1671, 3267, 304, 45993, 323, 264, 1083, 437, 323, 4394, 11, 55054, 14134, 1174, 12018, 436, 220, 18, 311, 220, 20, 198, 38137, 477, 3156, 19737, 706, 12314, 6901, 13, 11016, 505, 8798, 323, 23935, 304, 91193, 6729, 627, 10464, 7214, 220, 477, 3504, 323, 30477, 349, 369, 709, 311, 220, 21, 2919, 13, 40224, 311, 3130, 198, 35658, 323, 23935, 1664, 1603, 1701, 627, 51, 23128, 6729, 374, 264, 25982, 220, 1903, 505, 5015, 92223, 19595, 13, 40730, 389, 279, 198, 13781, 11, 433, 1253, 6520, 5320, 5707, 19596, 389, 279, 1948, 11, 902, 374, 4228, 311, 23935, 1203, 198, 18614, 279, 25982, 1603, 30090, 13, 816, 6033, 1253, 1205, 311, 63558, 279, 91193, 6729, 449, 198, 64, 12018, 59106, 293, 384, 1348, 7999, 433, 311, 279, 19737, 857, 304, 2015, 369, 433, 311, 304, 1030, 436, 61721, 198, 17206, 398, 304, 279, 32623, 815, 4589, 323, 95588, 42609, 23182, 61276, 198, 92864, 220, 17, 26446, 198, 2520, 11405, 305, 264, 4382, 19737, 11, 420, 264, 294, 5469, 264, 22636, 88, 6381, 311, 26863, 13, 358, 4070, 6857, 1608, 433, 198, 4291, 27687, 78703, 1443, 44994, 356, 587, 1560, 320, 2964, 220, 1954, 705, 719, 433, 374, 779, 33045, 430, 422, 358, 198, 19553, 433, 304, 279, 436, 384, 1658, 7420, 859, 1174, 358, 1005, 433, 304, 1690, 1023, 26863, 11, 1448, 297, 296, 16553, 198, 438, 7795, 311, 24822, 627, 17, 64975, 50459, 34557, 5707, 198, 16, 38427, 11, 61802, 38525, 198, 18, 85388, 31735, 11, 61802, 38525, 198, 16, 649, 320, 975, 25616, 14, 19838, 65170, 8, 33745, 78182, 323, 65959, 198, 16, 14, 17, 10747, 34557, 13465, 48473, 198, 16, 14, 19, 10747, 34557, 47205, 198, 16, 57796, 44196, 11, 96234, 66851, 315, 220, 16, 42819, 198, 16, 13, 220, 763, 264, 19737, 857, 11, 8798, 5707, 927, 296, 1608, 2411, 8798, 13, 328, 94943, 38427, 369, 220, 20, 4520, 477, 198, 39830, 86906, 259, 13, 2758, 31735, 323, 4394, 11, 55054, 14134, 1174, 369, 220, 17, 4520, 13, 65292, 304, 198, 39138, 23182, 323, 65959, 11, 13465, 1589, 379, 267, 1147, 11, 47205, 1174, 44196, 323, 42819, 23661, 627, 65627, 311, 264, 44790, 11, 8108, 8798, 323, 62915, 369, 220, 508, 311, 220, 966, 9568, 274, 477, 3156, 198, 54737, 706, 11293, 323, 19737, 305, 439, 12314, 6901, 13, 5560, 7214, 220, 477, 3504, 198, 438, 30477, 349, 369, 709, 311, 220, 21, 2919, 13, 220, 40224, 311, 3130, 9499, 323, 220, 23935, 1664, 198, 15145, 1701, 53214, 27357, 95825, 3297, 13767, 1082, 198, 92864, 220, 16, 10747, 198, 43346, 701, 1866, 1253, 13767, 1082, 706, 44870, 2890, 22934, 11, 323, 3131, 198, 9514, 4070, 6818, 279, 36433, 2373, 11, 499, 1253, 2646, 733, 80980, 597, 311, 34789, 384, 7058, 65, 2509, 13, 54032, 439, 264, 24522, 477, 8314, 384, 329, 369, 57758, 477, 923, 433, 311, 436, 12208, 9100, 198, 9210, 436, 3312, 404, 384, 74431, 627, 16, 14, 17, 10747, 50459, 34557, 5707, 198, 16, 14, 17, 10747, 68346, 5707, 477, 33213, 5707, 11, 520, 436, 297, 316, 6940, 2693, 384, 198, 16, 5405, 588, 31735, 198, 16, 3544, 19151, 379, 23427, 198, 16, 3544, 19151, 198, 16, 64975, 1448, 1560, 71, 398, 65262, 30564, 23661, 198, 16, 64975, 423, 3251, 263, 65407, 198, 16, 39020, 9581, 12290, 198, 5158, 29717, 25, 220, 1115, 374, 459, 923, 275, 99677, 12862, 1253, 13767, 1082, 1903, 449, 7257, 19335, 345, 8370, 296, 384, 598, 430, 433, 2011, 387, 30477, 660, 7214, 1306, 296, 14966, 7933, 323, 198, 14724, 1193, 2567, 304, 279, 46044, 369, 709, 311, 220, 18, 2919, 627, 32, 742, 1701, 36433, 1253, 13767, 1082, 304, 55562, 57758, 477, 77852, 198, 2940, 30477, 367, 374, 67129, 220, 477, 304, 97604, 477, 91070, 430, 690, 2503, 704, 520, 198, 3039, 9499, 369, 5129, 1109, 220, 966, 4520, 627, 51, 297, 436, 1608, 10743, 279, 25160, 1940, 315, 24032, 1448, 8019, 279, 12811, 1694, 23217, 311, 220, 279, 198, 42450, 11, 30373, 11623, 19335, 304, 779, 9864, 3090, 323, 3637, 1124, 304, 264, 220, 4335, 198, 501, 5174, 477, 43124, 19151, 54516, 16853, 16, 13, 220, 763, 264, 9168, 30090, 10747, 477, 19763, 11, 41759, 3871, 34557, 5707, 323, 198, 402, 47282, 5707, 13, 17, 13, 220, 763, 264, 62895, 1174, 48094, 31735, 13, 2758, 19151, 379, 23427, 11, 19151, 11, 30564, 23661, 11, 65407, 323, 198, 43326, 13, 55248, 369, 220, 966, 6622, 477, 3156, 279, 21655, 25501, 279, 29237, 315, 198, 64, 1554, 1944, 305, 25982, 13, 468, 78942, 279, 9048, 4401, 11, 14297, 5019, 279, 5707, 21655, 198, 20322, 279, 8736, 304, 279, 27431, 13, 55248, 3156, 1664, 11093, 13, 5560, 198, 318, 44287, 477, 8481, 311, 459, 264, 2154, 492, 5593, 323, 30477, 349, 12018, 436, 709, 311, 220, 18, 198, 14097, 13, 320, 791, 1253, 13767, 1082, 690, 270, 9890, 439, 433, 523, 3385, 29275, 2520, 264, 993, 7725, 1253, 13767, 1082, 25, 763, 328, 56152, 220, 17, 11, 923, 220, 17, 39020, 315, 904, 315, 279, 42786, 198, 2067, 1438, 1766, 304, 420, 12735, 304, 2035, 315, 477, 304, 5369, 311, 279, 65407, 627, 2520, 264, 54753, 482, 3612, 32623, 25, 2758, 220, 16, 61508, 34330, 62615, 449, 220, 279, 198, 1517, 27089, 826, 304, 15166, 220, 17, 627, 2520, 264, 65355, 274, 453, 329, 32623, 25, 1254, 3267, 304, 220, 16, 649, 320, 20, 13, 19, 25616, 14, 6330, 65170, 340, 1030, 27357, 12932, 304, 15166, 220, 17, 53214, 27357, 816, 7500, 5757, 3297, 13767, 1082, 198, 92864, 220, 17, 12, 16, 14, 17, 26446, 198, 33408, 55575, 220, 311, 1253, 13767, 1082, 40396, 279, 7692, 323, 436, 22160, 1634, 279, 198, 5531, 2490, 824, 13788, 13, 4610, 2692, 55575, 374, 4528, 311, 2895, 384, 1247, 11549, 55575, 198, 438, 374, 3629, 2663, 1054, 88, 540, 5757, 17604, 863, 1606, 433, 374, 12314, 323, 1589, 384, 27322, 13801, 60301, 1093, 1589, 384, 3690, 17604, 627, 16, 14, 17, 10747, 50459, 34557, 5707, 198, 16, 14, 17, 10747, 68346, 5707, 477, 33213, 5707, 198, 16, 3544, 19151, 379, 23427, 198, 16, 3544, 19151, 198, 16, 64975, 34557, 47205, 198, 16, 39020, 9581, 12290, 198, 16, 649, 320, 20, 13, 19, 25616, 14, 6330, 65170, 8, 34557, 1589, 384, 309, 198, 16, 10747, 73779, 14733, 3428, 64354, 55575, 320, 4151, 26371, 7181, 340, 5158, 29717, 25, 220, 1115, 374, 459, 923, 275, 99677, 12862, 1253, 13767, 1082, 1903, 449, 7257, 19335, 345, 8370, 296, 384, 598, 430, 433, 2011, 387, 30477, 660, 7214, 1306, 296, 14966, 7933, 323, 198, 14724, 1193, 2567, 304, 279, 46044, 369, 709, 311, 220, 18, 2919, 627, 32, 742, 1701, 36433, 1253, 13767, 1082, 304, 55562, 57758, 477, 77852, 198, 2940, 30477, 367, 374, 67129, 220, 477, 304, 97604, 477, 91070, 430, 690, 2503, 704, 520, 198, 3039, 9499, 369, 5129, 1109, 220, 966, 4520, 627, 51, 297, 436, 1608, 10743, 279, 25160, 1940], "source": "0xBreath/holistic-books"}
{"text": " through the allowance of all that you already have.  Become your original \nself and you have won the lottery of earth life.  In that \n\u201coriginal\u201d state, everythin g already is, that could ever \npotentially be wanted.  You ha ve only to expand what you \nalready are.  Everything else is an illusion of resistance to  that natural flow. \n/G39/G10/G17/G01/G11/G10/G01/G16/G09/G10/G16/G1A/G09/G01/G1A/G09/G0F/G01/G1F/G10/G01/G10/G0A/G01/G0F/G15/G09/G01/G13/G1A/G1A/G12/G19/G13 on, that they see as  \nbeing real? \n/G1D/G02/G05/G1A/G06/G10/G05/G01/G06/G03/G01/G06/G0E/G07/G24/G06/G07/G0C/G05/G06/G0D/G02/G07/G03/G0D/G05/G06/G0F/G01/G06/G01/G03/G19/G05/G24/G06/G18/G1A/G06/G10/G03/G04/G01/G05/G0C/G03/G0C/G0E/G06/G01/G07/G06/G01/G02/G05/G06/G20/G17/G05/G05/G10/G06/G0E/G07/G07/G11/G21/G06  \nor \u201cdoesn\u2019t feel good\u201d cue in  their vibrational system. \n/G2E/G15/G0B/G0F/G01/G13/G0A/G01/G0F/G15/G09/G1C/G01/G0B/G08/G09/G01/G19/G10/G01/G11/G13/G19/G0C/G10/G0E/G0E/G09/G0C/G0F/G09/G11/G2A/G01/G0F/G15/G0B/G0F/G01/G0F/G15/G09/G1C/G01/G11/G10/G0E/G2D/G0F/G01/G0A/G09/G09/G1A/G2F /G01\n/G15/G13/G05/G09/G1A/G07/G0C/G05/G06/G17/G05/G05/G10/G04/G0A/G06/G06/G29/G0C/G1A/G06/G11/G05/G19/G07/G0C/G04/G01/G09/G0F/G01/G03/G07/G0C/G06/G07/G17/G06/G0F/G0C/G0E er tells you that they \nfeel.  That has simply become a default truth.  Their illusion \nhas simply become a default trut h.  They do not know this of \ncourse, and therefore believe the truth of it, not knowing any \nbetter to double check their feelin g state, their allowing state, /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 98 \n/G01/G02/G05/G03/G09/G06/G04/G01/G0F/G01/G05/G06/G07/G17/G06/G17/G10/G07/G14/G0A/G06/G06/G27/G05/G06/G14/G07/G12/G10/G11/G06/G04/G0F/G1A/G06 \u2013 is that anger giving you \nwhat you want or pushing it fa rther away?  To be truthful, \nmost would admit, perhaps even tually, that it has gotten  \nfarther away. \nEveryone feels.  You cannot fully disconnect from your \nfeelings.  Your emotional guidance system is simply the \nregister of Source energy.  It is  the meter that shows how close \nor how far from Source energy yo u have become.  Like a metal \ndetector, or the game HOT/COLD, it beeps when you are close, \nand the trail gets cold as you mo ve farther away.  The cold in \nthis case is the experience of da rkness.  You have  left the warm \nglow of the light.  When it is darker inside, you begin to reach \nfor a flashlight, or a match.  In the darkness, cold, and anger of \nhaving lost your flow,  often \u2013 it is when people find the match \n\u2013 the vibrational match \u2013 to the feeling of light.  Surrendering \nat that point of darkness is the release of full resistance, and so \noften you will see someone make a complete turn around in this \ninstance.  Why?  For they have  buoyantly bounc ed and risen \nright back up to their true  light.  Without resistance,  \nthey re-instated all that they  originally are.  You see? \nSo no.  Everyone feels.  Illusi on always shatters when one  \ngoes too far into the darkness.  For on its other side, always,  \nalways \u2013 is the light.   \nWe believe in this new, ye t original, paradigm.  Its \ntransparency will align many to the vibration of their inner \nlight.  Truth is truth is trut h.  Light is light is light.  /G27/G23/G12/G0F/G28 /G06\n/G11/G0F/G09/G16/G0C/G05/G04/G04/G06/G03/G04/G06/G10/G03/G0E/G02/G01/G06/G01/G05/G19/G08/G07/G09/G0F/G09/G03/G10/G1A/G06/G17/G07/G09/G0E/G07/G01/G01/G05/G0C/G0A/G06/G06/G1E/G0F/G09/G16/G0C/G05/G04/G04/G06/G03/G04/G06/G0C/G07/G01/G06darkness.  In the deepest pit or cave of darkness, the truth of  \nlight always appears. \nWith a shining light upon the illusion of the shadows of \ndarkness, all will rise to the ultimate of their being \u2013 their \nSource-full light-filled selves.  It is a learning to fly process.   \nA taking flight.  A rising. \nYou have been receiving Sour ce messages for some time.  \nKnowing sometimes a specific Source, sometimes not.  You are \nhere to also learn  - Source is So urce is Source.  The derivative /G1B/G02/G14/G02/G03/G0E/G01/G10/G0B/G04/G01/G1F/G05/G07/G16/G0D/G04/G05/G02/G10/G19/G01/G07/G0A/G01/G12/G01/G3D/G02/G13/G0B/G01/G21/G03/G03/G04 r Life 99 \n/G07/G17/G06/G0F/G0C/G1A/G06/G19/G05/G04/G04/G0F/G0E/G05/G06/G03/G04/G06 \u2013 Source.  If a message feels good \u2013 accept it  \nas a truth.  If a message does no t feel good, release it.  We are \nhere to bring feel good messages,  to teach people about their \noriginal state.  Their light.  Their truth.  And in that, lies  \nthe prosperity of every kind and flavor, that all desire. /G01/G01\n/G18/G0B/G04/G01/G0A/G07/G0C/G0C/G07/G1C/G02/G03/G0E/G01/G02/G16/G01/G10/G0B/G04/G01/G16/G04/G13/G07/G03/G11/G01/G0F/G04/G16/G16/G12/G0E/G04/G01/G0A/G05/G07/G0F/G01/G2E/G0D/G02/G05/G02/G10/G01/G12/G22/G07/G08/G10/G01\nshifting energies, allowing, choice, and prosperity.  Through our experiences, we learn the /G0F/G09/G01/G06 /G07/G0A/G01/G12/G0C/G0C/G07/G1C/G02/G03/G0E/G20   For it is through our \nown personal experiences of non-physical energy (our /G07/G14/G0C /G01\n/G16/G08/G13/G13/G04/G16/G16/G04/G16/G01/G12/G03/G11/G01/G02/G03/G03/G04/G05/G01/G05/G02/G16/G02/G03/G0E/G42/G09/G01/G10/G0B/G12/G10/G01/G1C/G04/G01/G0C/G04/G12/G05/G03/G01/G10/G0B/G04/G01/G10/G05/G08/G04/G01/G0F/G12/G0E/G02/G13/G01/G07/G0A/G01/G07/G08/G05/G01infinite nature, that is who we truly are.  The truth of Source energy lives within all of us.  We  can hear, experience, and live  \nits truth any time we \u201ccatch\u201d ourselves feeling good! \n /G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 \u2013 \nThere is a time when we all exercise free choice, to begin the \njourney of what is rightfully ou rs \u2013 the generous abundance of \ngood feeling flow and the richness it brings to", "token_ids": [1555, 279, 41458, 315, 682, 430, 499, 2736, 617, 13, 220, 51378, 701, 4113, 720, 726, 323, 499, 617, 2834, 279, 39339, 315, 9578, 2324, 13, 220, 763, 430, 720, 2118, 10090, 863, 1614, 11, 1475, 64771, 342, 2736, 374, 11, 430, 1436, 3596, 720, 19644, 31668, 387, 4934, 13, 220, 1472, 6520, 5320, 1193, 311, 9407, 1148, 499, 720, 46584, 527, 13, 220, 20696, 775, 374, 459, 41919, 315, 13957, 311, 220, 430, 5933, 6530, 13, 720, 16169, 2137, 16169, 605, 16169, 1114, 16169, 1721, 16169, 806, 16169, 605, 16169, 1721, 16169, 845, 16169, 2545, 16169, 605, 16169, 845, 16169, 16, 32, 16169, 2545, 16169, 1721, 16169, 16, 32, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 16, 37, 16169, 605, 16169, 1721, 16169, 605, 16169, 15, 32, 16169, 1721, 16169, 15, 37, 16169, 868, 16169, 2545, 16169, 1721, 16169, 1032, 16169, 16, 32, 16169, 16, 32, 16169, 717, 16169, 777, 16169, 1032, 389, 11, 430, 814, 1518, 439, 2355, 35214, 1972, 30, 720, 16169, 16, 35, 16169, 2437, 16169, 2304, 16169, 16, 32, 16169, 2705, 16169, 605, 16169, 2304, 16169, 1721, 16169, 2705, 16169, 2839, 16169, 1721, 16169, 2705, 16169, 15, 36, 16169, 2589, 16169, 1187, 16169, 2705, 16169, 2589, 16169, 15, 34, 16169, 2304, 16169, 2705, 16169, 15, 35, 16169, 2437, 16169, 2589, 16169, 2839, 16169, 15, 35, 16169, 2304, 16169, 2705, 16169, 15, 37, 16169, 1721, 16169, 2705, 16169, 1721, 16169, 2839, 16169, 777, 16169, 2304, 16169, 1187, 16169, 2705, 16169, 972, 16169, 16, 32, 16169, 2705, 16169, 605, 16169, 2839, 16169, 2371, 16169, 1721, 16169, 2304, 16169, 15, 34, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 16169, 2705, 16169, 1721, 16169, 2589, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 508, 16169, 1114, 16169, 2304, 16169, 2304, 16169, 605, 16169, 2705, 16169, 15, 36, 16169, 2589, 16169, 2589, 16169, 806, 16169, 1691, 16169, 2705, 2355, 269, 1054, 73014, 1431, 2733, 1695, 863, 50498, 304, 220, 872, 17358, 1697, 1887, 13, 720, 16169, 17, 36, 16169, 868, 16169, 15, 33, 16169, 15, 37, 16169, 1721, 16169, 1032, 16169, 15, 32, 16169, 1721, 16169, 15, 37, 16169, 868, 16169, 2545, 16169, 16, 34, 16169, 1721, 16169, 15, 33, 16169, 2318, 16169, 2545, 16169, 1721, 16169, 777, 16169, 605, 16169, 1721, 16169, 806, 16169, 1032, 16169, 777, 16169, 15, 34, 16169, 605, 16169, 15, 36, 16169, 15, 36, 16169, 2545, 16169, 15, 34, 16169, 15, 37, 16169, 2545, 16169, 806, 16169, 17, 32, 16169, 1721, 16169, 15, 37, 16169, 868, 16169, 15, 33, 16169, 15, 37, 16169, 1721, 16169, 15, 37, 16169, 868, 16169, 2545, 16169, 16, 34, 16169, 1721, 16169, 806, 16169, 605, 16169, 15, 36, 16169, 17, 35, 16169, 15, 37, 16169, 1721, 16169, 15, 32, 16169, 2545, 16169, 2545, 16169, 16, 32, 16169, 17, 37, 611, 38, 1721, 198, 16169, 868, 16169, 1032, 16169, 2304, 16169, 2545, 16169, 16, 32, 16169, 2589, 16169, 15, 34, 16169, 2304, 16169, 2705, 16169, 1114, 16169, 2304, 16169, 2304, 16169, 605, 16169, 2371, 16169, 15, 32, 16169, 2705, 16169, 2705, 16169, 1682, 16169, 15, 34, 16169, 16, 32, 16169, 2705, 16169, 806, 16169, 2304, 16169, 777, 16169, 2589, 16169, 15, 34, 16169, 2371, 16169, 1721, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2839, 16169, 2589, 16169, 15, 34, 16169, 2705, 16169, 2589, 16169, 1114, 16169, 2705, 16169, 15, 37, 16169, 15, 34, 16169, 15, 36, 2781, 10975, 499, 430, 814, 720, 57676, 13, 220, 3011, 706, 5042, 3719, 264, 1670, 8206, 13, 220, 11205, 41919, 720, 4752, 5042, 3719, 264, 1670, 490, 332, 305, 13, 220, 2435, 656, 539, 1440, 420, 315, 720, 12120, 11, 323, 9093, 4510, 279, 8206, 315, 433, 11, 539, 14392, 904, 720, 58234, 311, 2033, 1817, 872, 2733, 258, 342, 1614, 11, 872, 10923, 1614, 11, 611, 38, 868, 16169, 2589, 16169, 845, 16169, 15, 37, 16169, 2437, 16169, 1032, 16169, 1721, 16169, 1114, 16169, 2371, 16169, 717, 16169, 15, 34, 16169, 605, 16169, 15, 33, 2355, 220, 3264, 720, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2839, 16169, 2545, 16169, 2705, 16169, 2371, 16169, 1721, 16169, 15, 37, 16169, 1721, 16169, 2304, 16169, 2705, 16169, 2589, 16169, 1114, 16169, 2705, 16169, 1114, 16169, 605, 16169, 2589, 16169, 975, 16169, 15, 32, 16169, 2705, 16169, 2705, 16169, 1544, 16169, 2304, 16169, 2705, 16169, 975, 16169, 2589, 16169, 717, 16169, 605, 16169, 806, 16169, 2705, 16169, 2371, 16169, 15, 37, 16169, 16, 32, 16169, 2705, 1389, 374, 430, 19788, 7231, 499, 720, 12840, 499, 1390, 477, 17919, 433, 2267, 436, 700, 3201, 30, 220, 2057, 387, 90967, 11, 720, 3646, 1053, 17113, 11, 8530, 1524, 259, 1870, 11, 430, 433, 706, 17454, 2355, 24470, 700, 3201, 13, 720, 34124, 11321, 13, 220, 1472, 4250, 7373, 30069, 505, 701, 720, 57676, 826, 13, 220, 4718, 14604, 19351, 1887, 374, 5042, 279, 720, 6477, 315, 8922, 4907, 13, 220, 1102, 374, 220, 279, 23819, 430, 5039, 1268, 3345, 720, 269, 1268, 3117, 505, 8922, 4907, 30596, 577, 617, 3719, 13, 220, 9086, 264, 9501, 720, 92644, 11, 477, 279, 1847, 54473, 11547, 8021, 11, 433, 387, 7270, 994, 499, 527, 3345, 11, 720, 438, 279, 9025, 5334, 9439, 439, 499, 4647, 5320, 43726, 3201, 13, 220, 578, 9439, 304, 720, 576, 1162, 374, 279, 3217, 315, 3067, 59106, 2136, 13, 220, 1472, 617, 220, 2163, 279, 8369, 720, 6200, 363, 315, 279, 3177, 13, 220, 3277, 433, 374, 40130, 4871, 11, 499, 3240, 311, 5662, 720, 2000, 264, 79515, 11, 477, 264, 2489, 13, 220, 763, 279, 27394, 11, 9439, 11, 323, 19788, 315, 720, 69666, 5675, 701, 6530, 11, 220, 3629, 1389, 433, 374, 994, 1274, 1505, 279, 2489, 720, 4235, 279, 17358, 1697, 2489, 1389, 311, 279, 8430, 315, 3177, 13, 220, 55166, 910, 287, 720, 266, 430, 1486, 315, 27394, 374, 279, 4984, 315, 2539, 13957, 11, 323, 779, 720, 61917, 499, 690, 1518, 4423, 1304, 264, 4686, 2543, 2212, 304, 420, 720, 4956, 13, 220, 8595, 30, 220, 1789, 814, 617, 220, 75720, 18007, 293, 3054, 1608, 323, 41482, 720, 1315, 1203, 709, 311, 872, 837, 220, 3177, 13, 220, 17586, 13957, 11, 2355, 20670, 312, 34788, 660, 682, 430, 814, 220, 13517, 527, 13, 220, 1472, 1518, 30, 720, 4516, 912, 13, 220, 22172, 11321, 13, 220, 12799, 53913, 389, 2744, 559, 10385, 994, 832, 2355, 3427, 288, 2288, 3117, 1139, 279, 27394, 13, 220, 1789, 389, 1202, 1023, 3185, 11, 2744, 11, 2355, 33222, 1389, 374, 279, 3177, 13, 5996, 1687, 4510, 304, 420, 502, 11, 20043, 259, 4113, 11, 49340, 13, 220, 11699, 720, 1485, 21979, 690, 5398, 1690, 311, 279, 48913, 315, 872, 9358, 720, 4238, 13, 220, 30198, 374, 8206, 374, 490, 332, 305, 13, 220, 8828, 374, 3177, 374, 3177, 13, 220, 611, 38, 1544, 16169, 1419, 16169, 717, 16169, 15, 37, 16169, 1591, 611, 38, 2705, 198, 16169, 806, 16169, 15, 37, 16169, 2545, 16169, 845, 16169, 15, 34, 16169, 2304, 16169, 2371, 16169, 2371, 16169, 2705, 16169, 2839, 16169, 2371, 16169, 2705, 16169, 605, 16169, 2839, 16169, 15, 36, 16169, 2437, 16169, 1721, 16169, 2705, 16169, 1721, 16169, 2304, 16169, 777, 16169, 2318, 16169, 2589, 16169, 2545, 16169, 15, 37, 16169, 2545, 16169, 2839, 16169, 605, 16169, 16, 32, 16169, 2705, 16169, 1114, 16169, 2589, 16169, 2545, 16169, 15, 36, 16169, 2589, 16169, 1721, 16169, 1721, 16169, 2304, 16169, 15, 34, 16169, 15, 32, 16169, 2705, 16169, 2705, 16169, 16, 36, 16169, 15, 37, 16169, 2545, 16169, 845, 16169, 15, 34, 16169, 2304, 16169, 2371, 16169, 2371, 16169, 2705, 16169, 2839, 16169, 2371, 16169, 2705, 16169, 15, 34, 16169, 2589, 16169, 1721, 16169, 2705, 23449, 2136, 13, 220, 763, 279, 51621, 20428, 477, 26457, 315, 27394, 11, 279, 8206, 315, 2355, 4238, 2744, 8111, 13, 720, 2409, 264, 49025, 3177, 5304, 279, 41919, 315, 279, 35612, 315, 720, 23449, 2136, 11, 682, 690, 10205, 311, 279, 17139, 315, 872, 1694, 1389, 872, 720, 3692, 24563, 3177, 44518, 84137, 13, 220, 1102, 374, 264, 6975, 311, 11722, 1920, 13, 5996, 32, 4737, 11213, 13, 220, 362, 16448, 13, 720, 2675, 617, 1027, 12588, 95588, 3846, 6743, 369, 1063, 892, 13, 2355, 96621, 7170, 264, 3230, 8922, 11, 7170, 539, 13, 220, 1472, 527, 720, 6881, 311, 1101, 4048, 220, 482, 8922, 374, 2100, 4433, 346, 374, 8922, 13, 220, 578, 32905, 611, 38, 16, 33, 16169, 2437, 16169, 975, 16169, 2437, 16169, 2839, 16169, 15, 36, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 2371, 16169, 1721, 16169, 16, 37, 16169, 2304, 16169, 2589, 16169, 845, 16169, 15, 35, 16169, 2371, 16169, 2304, 16169, 2437, 16169, 605, 16169, 777, 16169, 1721, 16169, 2589, 16169, 15, 32, 16169, 1721, 16169, 717, 16169, 1721, 16169, 18, 35, 16169, 2437, 16169, 1032, 16169, 15, 33, 16169, 1721, 16169, 1691, 16169, 2839, 16169, 2839, 16169, 2371, 436, 9601, 220, 1484, 720, 16169, 2589, 16169, 1114, 16169, 2705, 16169, 15, 37, 16169, 15, 34, 16169, 16, 32, 16169, 2705, 16169, 777, 16169, 2304, 16169, 2371, 16169, 2371, 16169, 15, 37, 16169, 15, 36, 16169, 2304, 16169, 2705, 16169, 2839, 16169, 2371, 16169, 2705, 1389, 8922, 13, 220, 1442, 264, 1984, 11321, 1695, 1389, 4287, 433, 2355, 300, 264, 8206, 13, 220, 1442, 264, 1984, 1587, 912, 259, 2733, 1695, 11, 4984, 433, 13, 220, 1226, 527, 720, 6881, 311, 4546, 2733, 1695, 6743, 11, 220, 311, 4639, 1274, 922, 872, 720, 10090, 1614, 13, 220, 11205, 3177, 13, 220, 11205, 8206, 13, 220, 1628, 304, 430, 11, 15812, 2355, 1820, 44202, 315, 1475, 3169, 323, 17615, 11, 430, 682, 12876, 13, 611, 38, 1721, 16169, 1721, 198, 16169, 972, 16169, 15, 33, 16169, 2371, 16169, 1721, 16169, 15, 32, 16169, 2589, 16169, 15, 34, 16169, 15, 34, 16169, 2589, 16169, 16, 34, 16169, 2437, 16169, 2839, 16169, 15, 36, 16169, 1721, 16169, 2437, 16169, 845, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 2371, 16169, 1721, 16169, 845, 16169, 2371, 16169, 1032, 16169, 2589, 16169, 2839, 16169, 806, 16169, 1721, 16169, 15, 37, 16169, 2371, 16169, 845, 16169, 845, 16169, 717, 16169, 15, 36, 16169, 2371, 16169, 1721, 16169, 15, 32, 16169, 2304, 16169, 2589, 16169, 15, 37, 16169, 1721, 16169, 17, 36, 16169, 15, 35, 16169, 2437, 16169, 2304, 16169, 2437, 16169, 605, 16169, 1721, 16169, 717, 16169, 1313, 16169, 2589, 16169, 2318, 16169, 605, 16169, 1721, 198, 939, 18148, 49969, 11, 10923, 11, 5873, 11, 323, 44202, 13, 220, 17331, 1057, 11704, 11, 584, 4048, 279, 611, 38, 15, 37, 16169, 2545, 16169, 1721, 16169, 2705, 611, 38, 2589, 16169, 15, 32, 16169, 1721, 16169, 717, 16169, 15, 34, 16169, 15, 34, 16169, 2589, 16169, 16, 34, 16169, 2437, 16169, 2839, 16169, 15, 36, 16169, 508, 256, 1789, 433, 374, 1555, 1057, 720, 785, 4443, 11704, 315, 2536, 12, 47692, 4907, 320, 414, 611, 38, 2589, 16169, 975, 16169, 15, 34, 611, 38, 1721, 198, 16169, 845, 16169, 2318, 16169, 1032, 16169, 1032, 16169, 2371, 16169, 845, 16169, 845, 16169, 2371, 16169, 845, 16169, 1721, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 2437, 16169, 2839, 16169, 2839, 16169, 2371, 16169, 2304, 16169, 1721, 16169, 2304, 16169, 2437, 16169, 845, 16169, 2437, 16169, 2839, 16169, 15, 36, 16169, 2983, 16169, 2545, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 717, 16169, 605, 16169, 1721, 16169, 16, 34, 16169, 2371, 16169, 1721, 16169, 15, 34, 16169, 2371, 16169, 717, 16169, 2304, 16169, 2839, 16169, 1721, 16169, 605, 16169, 15, 33, 16169, 2371, 16169, 1721, 16169, 605, 16169, 2304, 16169, 2318, 16169, 2371, 16169, 1721, 16169, 15, 37, 16169, 717, 16169, 15, 36, 16169, 2437, 16169, 1032, 16169, 1721, 16169, 2589, 16169, 15, 32, 16169, 1721, 16169, 2589, 16169, 2318, 16169, 2304, 16169, 1721, 258, 26806, 7138, 11, 430, 374, 889, 584, 9615, 527, 13, 220, 578, 8206, 315, 8922, 4907, 6439, 2949, 682, 315, 603, 13, 220, 1226, 220, 649, 6865, 11, 3217, 11, 323, 3974, 2355, 1220, 8206, 904, 892, 584, 1054, 7320, 863, 13520, 8430, 1695, 0, 720, 611, 38, 16, 36, 16169, 2304, 16169, 15, 37, 16169, 2545, 16169, 2705, 16169, 16, 37, 16169, 15, 34, 16169, 2304, 16169, 2705, 1389, 720, 3947, 374, 264, 892, 994, 584, 682, 10368, 1949, 5873, 11, 311, 3240, 279, 720, 30362, 3520, 315, 1148, 374, 99124, 6033, 10242, 1389, 279, 28771, 37492, 315, 720, 19045, 8430, 6530, 323, 279, 90030, 433, 12716, 311], "source": "0xBreath/holistic-books"}
{"text": "  is  the  art \nof  living  gently  on  the  earth.  We  have  arrived  at  a  time \nwhen  the  consequences  of  our  collective  conscious- \nness are  becoming  more  evident,  a  time  for  every \nhuman  on  the  planet  to  raise  his  or  her  consciousness \nwith  great  rapidity.  For  this  reason,  I  maintain  that \nmilk \u2014 the  most  sattvic  of  foods \u2014 is  very  important \nfor  the  planet.  The  quantity  and  quality  of  milk  must \nbe  examined  and  set  right.  A  small  portion  of  milk \ngoes  a  long  way,  and  it  must  be  organic  milk,  from \nhappy  cows  and  goats. \nWhile  the  condition  of  a  healthy  and  peaceful  life- depends  foremost  on  the  awareness  of  each  person, \nfood  is  necessary  to  help  us  remember  our  connec- \ntion to  every  aspect  of  the  earth.  Each  food  serves  a \ndifferent  purpose  in  the  files  of  cognitive  memory. \nMany  nations  have  survived  with  healthy  food  bodies \nwithout  drinking  cow's  milk.  They  have  used  the  milk \nof  the  grains,  legumes,  and  nuts  instead.  We  do  not \nhave  to  share  in  the  bounty  of  the  cow's  pure  milk  to \nknow  the  scriptural  dharmas  and  peaceful  secrets  of \nthe  earth  or  to  remain  free  of  disease.  But  when  we \ndo,  we  sustain  memory,  and  the  faculty  of  peace  in \nthe  human  heart  is  helped  and  nourished. \nWhen  we  look  at  cultures  that  are  presently  lactose \nintolerant,  we  find  two  dominant  factors  at  work. \nFirst,  a  nation  that  has  not  used  milk  as  a  food  for \nmany  centuries,  or  even  generations,  will  develop  a \nnormal  intolerance  to  lactose.  Second,  it  has  been \ndemonstrated  that  those  who  benefit  most  from  a \nparticular  food  will  be  the  first  to  become  grossly \nintolerant  of  that  food  if  it  has  been  tampered  with. \nIn  the  case  of  milk,  it  is  the  air  and  fire  people  who  are \nnow  becoming  lactose  intolerant,  and  these  are  the \nvery  types  who  would  normally  fare  exceedingly  well \nwith  this  food.  This  rejection  is  caused  by  the  chemi- \ncal poisons  in  milk  that  eventually  kill  the  intestines' \nability  to  produce  lactose.  The  adverse  reactions  of \nVata  and  Pitta  types  are  experienced  by  their  intesti \nnal  and  gastric  organisms,  which  are  highly  sensitive \nto  the  poisons  in  a  food  that  was  once  vital  to  then \nhealth. \nAs  we  get  older,  our  production  of  lactose  decreases \nThe  digestive  system  changes  to  accommodate  more \ncomplex  forms  of  food  transmuted  by  tire.  When  we \ncease  to  drink  milk  altogether,  the  body  decreases  its \nproduction  of  lactose  to  minute  percentages.  When \nwe  are  health}'  and  continue  to  chink  \u00a3ood  qualit) \nmilk,  the  intestines  continue  to  produce  sufficient \namounts  ot  lactose  to  aid  the  digestion  oi  milk \nIn  Ayurveda,  milk  is  highly  recommended  foi  the \nPitta,  or  fire  type,  whose  natural  aggression  and  in \ntensity   need   to  he  soothed.   A   Vala,  01    wind   type, \nshould  also  use  pure  milk,  since  the  wind  dosha  is \nharsh  and  depleting.  Milk  is  a  highl)  anabolic  food, \nand  Vata  needs  ii  n>  build  bod)  tissue,  plasma,  muscle, \na\\]^\\  fat,  and  to  buffet  the  nervous  system.  On  the \n179 \n^Cr \nTHE    PRACTICE    OF    AYURVEDA \nother  hand,  Kapha,  the  water  type,  already  has  a  ten- \ndency  to  body  bulk  and  to  respiratory  vulnerabilities \nand  thus  does  not  need  mucus-forming  milk. \nKapha  types,  who  will  not  generally  use  milk  as  a \nfood,  will  not  display  a  dramatic  intolerance  for  lac- \ntose, since  their  organisms  are  not  dependent  on  that \nfood  for  their  nourishment.  They  may  demonstrate \nmany  other  negative  side  effects,  but  not  one  of  out- \nright intolerance.  Yet  the  Pitta  types,  who  need  milk \nto  buffer  their  gastric  fire  and  high  acidity,  will  de- \nvelop an  active  and  positive  dependency  on  this  food, \nand  will  also  react  with  great  rapidity  and  despair  if  it \nbecomes  contaminated. \nIt  is  not  unusual  to  find  fire  types  who  do  not  like \nto  lower  their  level  of  intensity  and  thus  will  not  use \nthis  sweet  coolant.  We  can  actually  regulate  our  levels \nof  aggression  or  peacefulness  by  the  use  of  pure  milk. \nIt  is  also  not  unusual  to  find  water  types  who  choose \nto  inundate  their  bodies  with  milk  and,  thus,  rein- \nforce their  natural  state  of  bulk  to  the  point  of  leth- \nargy. Every  food  has  a  quantitative  and  qualitative \napplication.  If  we  use  less  or  more  than  we  need,  we \ndull  our  primal  cognition.  It  is  all  a  matter  of  discre- \ntion and  balance.  The  rule  of  the  good  earth  is  simple. \nThe  very  food  which  is  necessary  nectar  to  the  system \nwill  turn  to  poison  when  it  is  polluted.  Milk,  like \nhoney,  has  a  complex  energy  formation.  Both  foods \nare,  by  nature,  highly  susceptible.  When  honey  is \ncooked  or  used  in  excess,  it  becomes  toxic  in  the  body. \nWhen  milk  is  combined  with  salty,  pungent,  or  ani- \nmal foods,  it  becomes  poisonous  to  the  system.  Cer- \ntainly the  contaminated  milk  of  today  is  one  of  the \nmost  damaged  of  all  foods.  The  extent  of  disease  re- \nsulting from  its  consumption  is  far  more  devastating \nthan  we  can  see. \nWhen  we  question  the  use  of  pure  milk  as  an  au- \nthentic food,  we  must  clarify  the  facts.  The  present \nepidemic  is  caused  by  the  fact  that  milk  has  been \nbombarded  by  an  artillery  of  contaminants.  Each  food \nhas  a  vital  memory,  and  its  inherent  DNA  is  con- \nnected to  the  earth.  It  transmits  its  quota  of  memory \nto  each  life  that  feeds  on  it.  Every  system  has  its  grace, \nand  when  we  step  on  it,  it  will  bite  us.  In  the  present \ncase  of  milk,", "token_ids": [220, 374, 220, 279, 220, 1989, 720, 1073, 220, 5496, 220, 30373, 220, 389, 220, 279, 220, 9578, 13, 220, 1226, 220, 617, 220, 11721, 220, 520, 220, 264, 220, 892, 720, 9493, 220, 279, 220, 16296, 220, 315, 220, 1057, 220, 22498, 220, 17371, 12, 720, 2136, 527, 220, 10671, 220, 810, 220, 30576, 11, 220, 264, 220, 892, 220, 369, 220, 1475, 720, 26380, 220, 389, 220, 279, 220, 11841, 220, 311, 220, 4933, 220, 813, 220, 477, 220, 1077, 220, 25917, 720, 4291, 220, 2294, 220, 11295, 488, 13, 220, 1789, 220, 420, 220, 2944, 11, 220, 358, 220, 10519, 220, 430, 720, 76, 34263, 2001, 279, 220, 1455, 220, 274, 1617, 45775, 220, 315, 220, 15657, 2001, 374, 220, 1633, 220, 3062, 720, 2000, 220, 279, 220, 11841, 13, 220, 578, 220, 12472, 220, 323, 220, 4367, 220, 315, 220, 14403, 220, 2011, 720, 1395, 220, 25078, 220, 323, 220, 743, 220, 1314, 13, 220, 362, 220, 2678, 220, 13651, 220, 315, 220, 14403, 720, 3427, 288, 220, 264, 220, 1317, 220, 1648, 11, 220, 323, 220, 433, 220, 2011, 220, 387, 220, 17808, 220, 14403, 11, 220, 505, 720, 57621, 220, 46266, 220, 323, 220, 71932, 13, 720, 8142, 220, 279, 220, 3044, 220, 315, 220, 264, 220, 9498, 220, 323, 220, 26733, 220, 2324, 12, 14117, 220, 43780, 220, 389, 220, 279, 220, 17985, 220, 315, 220, 1855, 220, 1732, 11, 720, 14239, 220, 374, 220, 5995, 220, 311, 220, 1520, 220, 603, 220, 6227, 220, 1057, 220, 4635, 762, 12, 720, 28491, 311, 220, 1475, 220, 13189, 220, 315, 220, 279, 220, 9578, 13, 220, 9062, 220, 3691, 220, 17482, 220, 264, 720, 64750, 220, 7580, 220, 304, 220, 279, 220, 3626, 220, 315, 220, 25702, 220, 5044, 13, 720, 8607, 220, 17089, 220, 617, 220, 26968, 220, 449, 220, 9498, 220, 3691, 220, 13162, 720, 30096, 220, 16558, 220, 19923, 596, 220, 14403, 13, 220, 2435, 220, 617, 220, 1511, 220, 279, 220, 14403, 720, 1073, 220, 279, 220, 41936, 11, 220, 2531, 19131, 11, 220, 323, 220, 31049, 220, 4619, 13, 220, 1226, 220, 656, 220, 539, 720, 19553, 220, 311, 220, 4430, 220, 304, 220, 279, 220, 53523, 220, 315, 220, 279, 220, 19923, 596, 220, 10748, 220, 14403, 220, 311, 720, 33134, 220, 279, 220, 5429, 4269, 220, 35196, 2227, 300, 220, 323, 220, 26733, 220, 24511, 220, 315, 720, 1820, 220, 9578, 220, 477, 220, 311, 220, 7293, 220, 1949, 220, 315, 220, 8624, 13, 220, 2030, 220, 994, 220, 584, 720, 3055, 11, 220, 584, 220, 14201, 220, 5044, 11, 220, 323, 220, 279, 220, 22291, 220, 315, 220, 9096, 220, 304, 720, 1820, 220, 3823, 220, 4851, 220, 374, 220, 9087, 220, 323, 220, 46798, 3384, 13, 720, 4599, 220, 584, 220, 1427, 220, 520, 220, 27833, 220, 430, 220, 527, 220, 50801, 220, 51644, 974, 720, 396, 22847, 519, 11, 220, 584, 220, 1505, 220, 1403, 220, 25462, 220, 9547, 220, 520, 220, 990, 13, 720, 5451, 11, 220, 264, 220, 7140, 220, 430, 220, 706, 220, 539, 220, 1511, 220, 14403, 220, 439, 220, 264, 220, 3691, 220, 369, 720, 35676, 220, 24552, 11, 220, 477, 220, 1524, 220, 22540, 11, 220, 690, 220, 2274, 220, 264, 720, 8416, 220, 75431, 220, 311, 220, 51644, 974, 13, 220, 10657, 11, 220, 433, 220, 706, 220, 1027, 720, 67, 7439, 496, 660, 220, 430, 220, 1884, 220, 889, 220, 8935, 220, 1455, 220, 505, 220, 264, 720, 4581, 24553, 220, 3691, 220, 690, 220, 387, 220, 279, 220, 1176, 220, 311, 220, 3719, 220, 20547, 398, 720, 396, 22847, 519, 220, 315, 220, 430, 220, 3691, 220, 422, 220, 433, 220, 706, 220, 1027, 220, 26555, 43868, 220, 449, 13, 720, 644, 220, 279, 220, 1162, 220, 315, 220, 14403, 11, 220, 433, 220, 374, 220, 279, 220, 3805, 220, 323, 220, 4027, 220, 1274, 220, 889, 220, 527, 720, 3409, 220, 10671, 220, 51644, 974, 220, 72729, 519, 11, 220, 323, 220, 1521, 220, 527, 220, 279, 720, 1225, 220, 4595, 220, 889, 220, 1053, 220, 14614, 220, 21057, 220, 76821, 220, 1664, 720, 4291, 220, 420, 220, 3691, 13, 220, 1115, 220, 38001, 220, 374, 220, 9057, 220, 555, 220, 279, 220, 8590, 72, 12, 720, 5531, 3273, 19941, 220, 304, 220, 14403, 220, 430, 220, 9778, 220, 5622, 220, 279, 220, 39408, 1572, 6, 720, 2968, 220, 311, 220, 8356, 220, 51644, 974, 13, 220, 578, 220, 31959, 220, 25481, 220, 315, 720, 53, 460, 220, 323, 220, 21823, 64, 220, 4595, 220, 527, 220, 10534, 220, 555, 220, 872, 220, 39408, 72, 720, 43078, 220, 323, 220, 89385, 220, 44304, 11, 220, 902, 220, 527, 220, 7701, 220, 16614, 720, 998, 220, 279, 220, 3273, 19941, 220, 304, 220, 264, 220, 3691, 220, 430, 220, 574, 220, 3131, 220, 16595, 220, 311, 220, 1243, 720, 12393, 13, 720, 2170, 220, 584, 220, 636, 220, 9191, 11, 220, 1057, 220, 5788, 220, 315, 220, 51644, 974, 220, 43154, 720, 791, 220, 60071, 220, 1887, 220, 4442, 220, 311, 220, 29376, 220, 810, 720, 24126, 220, 7739, 220, 315, 220, 3691, 220, 1380, 76, 2844, 220, 555, 220, 28387, 13, 220, 3277, 220, 584, 720, 346, 521, 220, 311, 220, 7172, 220, 14403, 220, 31155, 11, 220, 279, 220, 2547, 220, 43154, 220, 1202, 720, 23452, 220, 315, 220, 51644, 974, 220, 311, 220, 9568, 220, 54208, 13, 220, 3277, 720, 906, 220, 527, 220, 2890, 11923, 220, 323, 220, 3136, 220, 311, 220, 523, 771, 220, 7083, 1411, 220, 5965, 275, 8, 720, 76, 34263, 11, 220, 279, 220, 39408, 1572, 220, 3136, 220, 311, 220, 8356, 220, 14343, 720, 6173, 82, 220, 14479, 220, 51644, 974, 220, 311, 220, 12576, 220, 279, 220, 74502, 220, 75733, 220, 14403, 720, 644, 220, 24852, 80627, 64, 11, 220, 14403, 220, 374, 220, 7701, 220, 11349, 220, 22419, 220, 279, 720, 47, 46124, 11, 220, 477, 220, 4027, 220, 955, 11, 220, 6832, 220, 5933, 220, 40307, 220, 323, 220, 304, 720, 83, 8127, 256, 1205, 256, 311, 220, 568, 220, 779, 8942, 291, 13, 256, 362, 256, 4196, 64, 11, 220, 220, 1721, 262, 10160, 256, 955, 11, 720, 5562, 220, 1101, 220, 1005, 220, 10748, 220, 14403, 11, 220, 2533, 220, 279, 220, 10160, 220, 8924, 4317, 220, 374, 720, 13279, 939, 220, 323, 220, 409, 698, 1303, 13, 220, 44925, 220, 374, 220, 264, 220, 1579, 75, 8, 220, 459, 57565, 220, 3691, 11, 720, 438, 220, 650, 460, 220, 3966, 220, 14799, 220, 308, 29, 220, 1977, 220, 30111, 8, 220, 20438, 11, 220, 32426, 11, 220, 16124, 11, 720, 64, 59, 60, 25928, 220, 8834, 11, 220, 323, 220, 311, 220, 61886, 220, 279, 220, 23418, 220, 1887, 13, 220, 1952, 220, 279, 720, 11128, 720, 61, 16384, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 1605, 220, 1450, 11, 220, 735, 1366, 64, 11, 220, 279, 220, 3090, 220, 955, 11, 220, 2736, 220, 706, 220, 264, 220, 5899, 12, 720, 67, 2301, 220, 311, 220, 2547, 220, 20155, 220, 323, 220, 311, 220, 42631, 220, 52227, 720, 438, 220, 8617, 220, 1587, 220, 539, 220, 1205, 220, 296, 38601, 8627, 287, 220, 14403, 13, 720, 42, 1366, 64, 220, 4595, 11, 220, 889, 220, 690, 220, 539, 220, 8965, 220, 1005, 220, 14403, 220, 439, 220, 264, 720, 14239, 11, 220, 690, 220, 539, 220, 3113, 220, 264, 220, 22520, 220, 75431, 220, 369, 220, 44979, 12, 720, 83, 974, 11, 2533, 220, 872, 220, 44304, 220, 527, 220, 539, 220, 18222, 220, 389, 220, 430, 720, 14239, 220, 369, 220, 872, 220, 46798, 16409, 13, 220, 2435, 220, 1253, 220, 20461, 720, 35676, 220, 1023, 220, 8389, 220, 3185, 220, 6372, 11, 220, 719, 220, 539, 220, 832, 220, 315, 220, 704, 12, 720, 1315, 75431, 13, 220, 14968, 220, 279, 220, 21823, 64, 220, 4595, 11, 220, 889, 220, 1205, 220, 14403, 720, 998, 220, 4240, 220, 872, 220, 89385, 220, 4027, 220, 323, 220, 1579, 220, 98026, 11, 220, 690, 220, 409, 12, 720, 1851, 459, 220, 4642, 220, 323, 220, 6928, 220, 24999, 220, 389, 220, 420, 220, 3691, 11, 720, 438, 220, 690, 220, 1101, 220, 14085, 220, 449, 220, 2294, 220, 11295, 488, 220, 323, 220, 46996, 220, 422, 220, 433, 720, 17106, 20969, 220, 52673, 13, 720, 2181, 220, 374, 220, 539, 220, 19018, 220, 311, 220, 1505, 220, 4027, 220, 4595, 220, 889, 220, 656, 220, 539, 220, 1093, 720, 998, 220, 4827, 220, 872, 220, 2237, 220, 315, 220, 21261, 220, 323, 220, 8617, 220, 690, 220, 539, 220, 1005, 720, 576, 220, 10437, 220, 97870, 13, 220, 1226, 220, 649, 220, 3604, 220, 37377, 220, 1057, 220, 5990, 720, 1073, 220, 40307, 220, 477, 220, 26733, 2136, 220, 555, 220, 279, 220, 1005, 220, 315, 220, 10748, 220, 14403, 13, 720, 2181, 220, 374, 220, 1101, 220, 539, 220, 19018, 220, 311, 220, 1505, 220, 3090, 220, 4595, 220, 889, 220, 5268, 720, 998, 220, 92629, 349, 220, 872, 220, 13162, 220, 449, 220, 14403, 220, 323, 11, 220, 8617, 11, 220, 15601, 12, 720, 9009, 872, 220, 5933, 220, 1614, 220, 315, 220, 20155, 220, 311, 220, 279, 220, 1486, 220, 315, 220, 98522, 12, 720, 867, 88, 13, 7357, 220, 3691, 220, 706, 220, 264, 220, 47616, 220, 323, 220, 62129, 720, 5242, 13, 220, 1442, 220, 584, 220, 1005, 220, 2753, 220, 477, 220, 810, 220, 1109, 220, 584, 220, 1205, 11, 220, 584, 720, 67, 620, 220, 1057, 220, 87281, 220, 75310, 13, 220, 1102, 220, 374, 220, 682, 220, 264, 220, 5030, 220, 315, 220, 35038, 12, 720, 28491, 323, 220, 8335, 13, 220, 578, 220, 6037, 220, 315, 220, 279, 220, 1695, 220, 9578, 220, 374, 220, 4382, 13, 720, 791, 220, 1633, 220, 3691, 220, 902, 220, 374, 220, 5995, 220, 308, 39916, 220, 311, 220, 279, 220, 1887, 720, 14724, 220, 2543, 220, 311, 220, 21109, 220, 994, 220, 433, 220, 374, 220, 95869, 13, 220, 44925, 11, 220, 1093, 720, 71, 2596, 11, 220, 706, 220, 264, 220, 6485, 220, 4907, 220, 18488, 13, 220, 11995, 220, 15657, 720, 548, 11, 220, 555, 220, 7138, 11, 220, 7701, 220, 47281, 13, 220, 3277, 220, 26828, 220, 374, 720, 99797, 220, 477, 220, 1511, 220, 304, 220, 13937, 11, 220, 433, 220, 9221, 220, 21503, 220, 304, 220, 279, 220, 2547, 13, 720, 4599, 220, 14403, 220, 374, 220, 11093, 220, 449, 220, 74975, 11, 220, 281, 2234, 306, 11, 220, 477, 220, 53088, 12, 720, 14991, 15657, 11, 220, 433, 220, 9221, 220, 74508, 220, 311, 220, 279, 220, 1887, 13, 220, 28764, 12, 720, 23771, 398, 279, 220, 52673, 220, 14403, 220, 315, 220, 3432, 220, 374, 220, 832, 220, 315, 220, 279, 720, 3646, 220, 20727, 220, 315, 220, 682, 220, 15657, 13, 220, 578, 220, 13112, 220, 315, 220, 8624, 220, 312, 12, 720, 82, 495, 287, 505, 220, 1202, 220, 15652, 220, 374, 220, 3117, 220, 810, 220, 33318, 720, 54895, 220, 584, 220, 649, 220, 1518, 13, 720, 4599, 220, 584, 220, 3488, 220, 279, 220, 1005, 220, 315, 220, 10748, 220, 14403, 220, 439, 220, 459, 220, 8065, 12, 720, 339, 4351, 3691, 11, 220, 584, 220, 2011, 220, 38263, 220, 279, 220, 13363, 13, 220, 578, 220, 3118, 720, 752, 307, 8274, 220, 374, 220, 9057, 220, 555, 220, 279, 220, 2144, 220, 430, 220, 14403, 220, 706, 220, 1027, 720, 79444, 21632, 220, 555, 220, 459, 220, 54235, 220, 315, 220, 88959, 13, 220, 9062, 220, 3691, 720, 4752, 220, 264, 220, 16595, 220, 5044, 11, 220, 323, 220, 1202, 220, 38088, 220, 15922, 220, 374, 220, 390, 12, 720, 77, 1599, 311, 220, 279, 220, 9578, 13, 220, 1102, 220, 1380, 45803, 220, 1202, 220, 43142, 220, 315, 220, 5044, 720, 998, 220, 1855, 220, 2324, 220, 430, 220, 35496, 220, 389, 220, 433, 13, 220, 7357, 220, 1887, 220, 706, 220, 1202, 220, 21507, 11, 720, 438, 220, 994, 220, 584, 220, 3094, 220, 389, 220, 433, 11, 220, 433, 220, 690, 220, 23556, 220, 603, 13, 220, 763, 220, 279, 220, 3118, 720, 5756, 220, 315, 220, 14403, 11], "source": "0xBreath/holistic-books"}
{"text": " power. Then they\nrevere God, because they respect the infinite power that they begin to intuit.\nWhat we can do on a practical level, then, is become the best person we can\nbecome. I\u2019d say to become kind toward all of life in all of its expressions,\nno matter what. And that includes oneself: to be willing to forgive oneself,\nto see the limitation of human consciousness.\nI always feel that the more educated you are about the quality of\nconsciousness, the nature of consciousness, the easier it is to follow\nspiritual principles. If you understand that human consciousness is\nintrinsically innocent and canno t control that which it is programmed by,\nbecause it can\u2019t tell truth from  falsehood, you begin to feel compassion\nautomatically.\nOceanofPDF.comChapter 4\nOBSTACLES TO \nSPIRITUAL GROWTH\nOftentimes, the harder one tries to pursue a spiritual path, the more they\ncan feel like they are getting nowher e, continually pulled down by the cares\nof this world or the feeling of desolation and abandonment by the divine. In\nthis important chapter, Dr. Haw kins discusses these obstacles to spiritual\ngrowth so that you can identify them, overcome or avoid them, and get back\non the spiritual path. Dr. Hawki ns begins by discussing how following false\nspiritual teacher s who promise to unveil unknown spiritual secrets can be\none of the gr eatest obstacles to true spiritual wisdom.\nThere\u2019 s a great deal of spiritual fiction out there. In fact, the best-selling\nspiritual books are all fiction. The DaVinci Code, for example. There are all\nkinds of psychics who tell all kinds of stories about the end of the world or\nthe code of God hidden in your genes. That which is spiritual truth is not\ninvisible nor is it encoded. It\u2019s starkly wide open. There would be no point\nto hide the secrets. What kind of secrets are you talking about? There are no\nsecrets to hide.\nSpiritual truth is transparent. For that which is veiled, mysterious,\ncloaked, you have to pay money. \u201cMystical secret of the ancients! Give me\n$500! I will whisper the secret of life into your ears!\u201d And then you say this\nmantra at the same time, \u201cOom  boom boomy boom. Oom boom boomy\nboom.\u201d You can see the profit motive. Spiritual truth has nothing to gain byits promulgation. It doesn\u2019 t even care if you agree with it or not. Anybody\ncan repudiate anything I say, and it\u2019s certainly their option.  I have no\nquarrel with it. There are no qualifications; you don\u2019t have to be or prove\nanything. You don\u2019t have to pay anything. You don\u2019t have to sign anything.\nYou don\u2019t have to justify. You don\u2019t have to prove that you have any right\nor claim.\nA true spiritual teacher frees you and so-called charlatans try to bind you.\nThey try to own you, control you, tell you what to do. Spiritual truth is\nfreely given. It\u2019s not provisional to conditions or who believe s it or who\ndoesn\u2019 t believe it\u2014or whether it\u2019s provable or not provable, because what\nthe world considers provable is not provable. It\u2019s not aligne d with any\nparticular thing. It doesn\u2019 t have to exist here or there or be on a\nmountaintop\u2014as if we can only have a holy order on top of a mountain at\n6,000 feet.\nRELIGIONISM AND THE DANGERS OF A NARCISSISTIC\nEGO\nA lot of people think they\u2019re religious and really what they\u2019re practicing\nis religionism. The main problem with religion now is we deify the religion\nrather than God. The printed word or the teaching of a teacher now\ntranscends divin ity itself. You find you\u2019re not worshiping God; you find\nthat people worship the religion rather than the truth of the religion. In the\nname of the religion, you have the inquisition. Religionism then eventually\nbecomes its own opposite.\nWe know if you add -ism to the end of any area of knowledge, that it\nautomatically drops to 190. Now it becomes positionalized with narcissistic\ngain. So, you have to impose  environmentalism. You have  to impose\nliberalism. You have to impose conservativism. The minute it\u2019s an ism\u2014\nmilitarism or antimilitarism\u2014it becomes a crusade, and everybody wants to\nget on the bandwagon and get on TV and hold up a placard. The vanity of\nthe narcissistic ego is unlimited.\n\u2022 \u2022 \u2022Through educati on, you get what the limitations of the ego are, and that\ngives you a certain degree of humility to begin with. You realize  that you\u2019re\nlucky to have any idea what reality is in the first place, because the ego is so\nintent on displacing reality with its own perceptions and projecting them\nonto the world that it\u2019s almost impossible to see the reality of the world,\nbecause so much is projection. The media, first of all, by what  they select\nhave already prejudiced you. They say, \u201cOh, this is important; that\u2019s why\nit\u2019s on the evening news.\u201d Things that are profoundly more important are\nnever  on the evening news. Only the trivial is on the evening news. The\nprofoundly important would not be of interest to people.\nHow did the great shakers and makers of this world arrive at their\nconclusions and execute them? That would be worth looking at instead of\nthe latest titillations and silly amusements we see. How do the great people\nthink, and why do they arrive at the conclusions they arrive at, and how can\nthat be contextualized so that we can understand it? How to understand the\nworld that we see would be far more interesting, but many people are not\nthat interested in looking past appearance. I\u2019m always interested in what the\nessence of a thing is. I know what the appearance is. I can flick on the news\nand see it for myself. But what is the essence of that? Is it naivete? Very\noften, it is.\nSpiritual humility is an attitude I have myself. My mind, in and of itself,\nis not really capable of discerning the ultimate truth. That\u2019 s why the great\navatars came to reveal to us that which is unknowable. And to be grateful\nall the time is an attitude of humility. To be grateful that you\u2019re interested in\nspirituality, you say, \u201cI\u2019m grateful I\u2019m even interested in the subject. I\u2019m\ngrateful that I\u2019ve come across good teachers along the way. I\u2019m grateful for\nthe life experiences that have come about, that have revealed truths to me.\u201d\nSo you must understand that humility is a positionality. It\u2019s where you\nstand back and you\u2019re sort of saying, \u201cI have myself been unable to fully\ncomprehend it.\u201d And you\u2019re constantly asking for revelation. So your\nposition with God is like a mudra. Your position with God is like yin. It\u2019s\nwhen you stand back and you say, \u201cTo thee, oh Lord, I surrende r, and I ask\nfor your will in the matter.\u201d And then you surrender to what appears to be\nmost aligned with divinity.\n\u2022 \u2022 \u2022All nega tive feelings are linked with each other. You want something\nbecause you feel unfulfilled. So if something gets in the way, now you get\nangry. Now you get frustrated, and you realize that if you get it, now you\u2019re\ngoing to be prideful. But if you\u2019re prideful in your ownership, now you\nhave to fear that somebody will take it away from you or that you won\u2019 t get\nit. And then you get puffed up if you do have it. So one thing leads to\nanother. Your anger is that somebody is interfering. Negative feelings are all\nbased on the same delusion. And the delusion is that the source of\nhappiness is something outside of yourself.\nWhen I get that title, when I get that car, when I get that job, when I get\nthat income, when I get that\u2014there\u2019 s always a get\u2014when I get that\nrelationship, when I get that recognition, when I get on the TV program,\nwhen I get on the nightly news, I\u2019ll be somebody. It\u2019s always a gettingness.\nIf anyth ing stands in your way to getting this, now you hate it and you\u2019re\nangry at it, and you want to destroy it. When you see that one thing leads to\nanother, then if you don\u2019t achie ve it, you feel guilt and self-blame and you\nfeel worthless. Now you feel depressed.\nAll the negative feelings are based on the assumption that what you need\nis outsid e of yourself. You see yourself as incomplete. And once I\u2019m\nfamous, once I\u2019m educated, once I\u2019m older, once I\u2019m richer, once I\u2019m...\nthen I\u2019ll be happ y. No matter what you say, it always puts fulfillment off in\nthe future. So you\u2019re always coming from incomplete to incomplete,\nbecause you\u2019r e incomp lete. But then when you get what you want, there\u2019 s\nalways one better. I knew many super rich people back East. And they\nalways had the saying: No matter how big your yacht is, a bigger one will\ndock next to you.\nIt\u2019s an endless race, and it", "token_ids": [2410, 662, 5112, 814, 198, 265, 19846, 4359, 11, 1606, 814, 5201, 279, 24746, 2410, 430, 814, 3240, 311, 97301, 627, 3923, 584, 649, 656, 389, 264, 15325, 2237, 11, 1243, 11, 374, 3719, 279, 1888, 1732, 584, 649, 198, 17106, 638, 13, 358, 7070, 2019, 311, 3719, 3169, 9017, 682, 315, 2324, 304, 682, 315, 1202, 24282, 345, 2201, 5030, 1148, 13, 1628, 430, 5764, 57669, 25, 311, 387, 10032, 311, 44491, 57669, 345, 998, 1518, 279, 20893, 315, 3823, 25917, 627, 40, 2744, 2733, 430, 279, 810, 33142, 499, 527, 922, 279, 4367, 315, 198, 64589, 2136, 11, 279, 7138, 315, 25917, 11, 279, 8831, 433, 374, 311, 1833, 198, 86390, 940, 16565, 13, 1442, 499, 3619, 430, 3823, 25917, 374, 198, 59888, 1354, 2740, 25226, 323, 649, 2201, 259, 2585, 430, 902, 433, 374, 56168, 555, 345, 28753, 433, 649, 1431, 3371, 8206, 505, 220, 96118, 11, 499, 3240, 311, 2733, 30481, 198, 28172, 7167, 16853, 97283, 1073, 24317, 662, 884, 26072, 220, 19, 198, 21257, 790, 1741, 14344, 5257, 720, 40879, 49, 964, 16788, 480, 15445, 3701, 198, 46, 728, 92455, 11, 279, 16127, 832, 16696, 311, 23564, 264, 18330, 1853, 11, 279, 810, 814, 198, 4919, 2733, 1093, 814, 527, 3794, 1457, 1964, 384, 11, 35611, 13541, 1523, 555, 279, 34672, 198, 1073, 420, 1917, 477, 279, 8430, 315, 951, 36062, 323, 91402, 555, 279, 30467, 13, 763, 198, 576, 3062, 12735, 1174, 2999, 13, 12897, 597, 1354, 35434, 1521, 32116, 311, 18330, 198, 74189, 779, 430, 499, 649, 10765, 1124, 11, 23075, 477, 5766, 1124, 11, 323, 636, 1203, 198, 263, 279, 18330, 1853, 13, 2999, 13, 12897, 6780, 12548, 12302, 555, 25394, 1268, 2768, 905, 198, 86390, 940, 11326, 274, 889, 11471, 311, 92131, 9987, 18330, 24511, 649, 387, 198, 606, 315, 279, 1099, 384, 14217, 32116, 311, 837, 18330, 24278, 627, 3947, 529, 274, 264, 2294, 3568, 315, 18330, 17422, 704, 1070, 13, 763, 2144, 11, 279, 1888, 48724, 198, 86390, 940, 6603, 527, 682, 17422, 13, 578, 14569, 53, 49697, 6247, 1174, 369, 3187, 13, 2684, 527, 682, 198, 74, 8843, 315, 8841, 1233, 889, 3371, 682, 13124, 315, 7493, 922, 279, 842, 315, 279, 1917, 477, 198, 1820, 2082, 315, 4359, 8340, 304, 701, 21389, 13, 3011, 902, 374, 18330, 8206, 374, 539, 198, 91851, 6463, 374, 433, 21136, 13, 1102, 753, 38246, 398, 7029, 1825, 13, 2684, 1053, 387, 912, 1486, 198, 998, 10477, 279, 24511, 13, 3639, 3169, 315, 24511, 527, 499, 7556, 922, 30, 2684, 527, 912, 198, 325, 53810, 311, 10477, 627, 87475, 940, 8206, 374, 18300, 13, 1789, 430, 902, 374, 5320, 2230, 11, 26454, 345, 33678, 7897, 11, 499, 617, 311, 2343, 3300, 662, 1054, 44, 599, 950, 6367, 315, 279, 46845, 4167, 0, 21335, 757, 198, 3, 2636, 0, 358, 690, 35955, 279, 6367, 315, 2324, 1139, 701, 25212, 18319, 1628, 1243, 499, 2019, 420, 198, 1543, 2221, 520, 279, 1890, 892, 11, 1054, 46, 316, 220, 30845, 712, 5650, 30845, 13, 507, 316, 30845, 712, 5650, 198, 96416, 2029, 1472, 649, 1518, 279, 11626, 47094, 13, 63849, 8206, 706, 4400, 311, 8895, 555, 1220, 2773, 56099, 367, 13, 1102, 3250, 529, 259, 1524, 2512, 422, 499, 7655, 449, 433, 477, 539, 13, 5884, 2664, 198, 4919, 2109, 664, 6629, 4205, 358, 2019, 11, 323, 433, 753, 7995, 872, 3072, 13, 220, 358, 617, 912, 198, 447, 277, 3833, 449, 433, 13, 2684, 527, 912, 43784, 26, 499, 1541, 1431, 617, 311, 387, 477, 12391, 198, 73254, 13, 1472, 1541, 1431, 617, 311, 2343, 4205, 13, 1472, 1541, 1431, 617, 311, 1879, 4205, 627, 2675, 1541, 1431, 617, 311, 9541, 662, 1472, 1541, 1431, 617, 311, 12391, 430, 499, 617, 904, 1314, 198, 269, 3802, 627, 32, 837, 18330, 11326, 72555, 499, 323, 779, 19434, 1181, 5641, 598, 1456, 311, 10950, 499, 627, 7009, 1456, 311, 1866, 499, 11, 2585, 499, 11, 3371, 499, 1148, 311, 656, 13, 63849, 8206, 374, 198, 25746, 989, 2728, 13, 1102, 753, 539, 78090, 311, 4787, 477, 889, 4510, 274, 433, 477, 889, 198, 73014, 529, 259, 4510, 433, 51749, 3508, 433, 753, 2605, 481, 477, 539, 2605, 481, 11, 1606, 1148, 198, 1820, 1917, 32238, 2605, 481, 374, 539, 2605, 481, 13, 1102, 753, 539, 5398, 68, 294, 449, 904, 198, 4581, 24553, 3245, 13, 1102, 3250, 529, 259, 617, 311, 3073, 1618, 477, 1070, 477, 387, 389, 264, 198, 16966, 1673, 454, 60654, 422, 584, 649, 1193, 617, 264, 27823, 2015, 389, 1948, 315, 264, 16700, 520, 198, 21, 11, 931, 7693, 627, 50151, 1953, 1294, 47905, 3651, 3247, 423, 5330, 4419, 3083, 362, 452, 946, 11487, 1242, 83656, 198, 9560, 46, 198, 32, 2763, 315, 1274, 1781, 814, 3207, 10597, 323, 2216, 1148, 814, 3207, 36666, 198, 285, 13901, 2191, 662, 578, 1925, 3575, 449, 13901, 1457, 374, 584, 409, 1463, 279, 13901, 198, 74303, 1109, 4359, 13, 578, 17124, 3492, 477, 279, 12917, 315, 264, 11326, 1457, 198, 1485, 66, 1438, 3512, 258, 433, 88, 5196, 13, 1472, 1505, 499, 3207, 539, 24863, 287, 4359, 26, 499, 1505, 198, 9210, 1274, 24863, 279, 13901, 4856, 1109, 279, 8206, 315, 279, 13901, 662, 763, 279, 198, 609, 315, 279, 13901, 11, 499, 617, 279, 304, 17647, 13, 44193, 2191, 1243, 9778, 198, 17106, 20969, 1202, 1866, 14329, 627, 1687, 1440, 422, 499, 923, 482, 2191, 311, 279, 842, 315, 904, 3158, 315, 6677, 11, 430, 433, 198, 28172, 7167, 21701, 311, 220, 7028, 13, 4800, 433, 9221, 68647, 1534, 449, 58298, 4633, 198, 60246, 13, 2100, 11, 499, 617, 311, 33330, 220, 12434, 2191, 13, 1472, 617, 220, 311, 33330, 198, 2808, 3333, 2191, 13, 1472, 617, 311, 33330, 11357, 20053, 2191, 13, 578, 9568, 433, 753, 459, 374, 76, 2345, 198, 76, 3748, 277, 2191, 477, 79312, 3748, 277, 2191, 44603, 9221, 264, 62818, 1037, 11, 323, 16470, 6944, 311, 198, 456, 389, 279, 7200, 94219, 323, 636, 389, 6007, 323, 3412, 709, 264, 29960, 569, 13, 578, 52671, 315, 198, 1820, 58298, 4633, 37374, 374, 27862, 627, 6806, 7436, 7436, 24798, 4834, 9491, 389, 11, 499, 636, 1148, 279, 9669, 315, 279, 37374, 527, 11, 323, 430, 198, 70, 1924, 499, 264, 3738, 8547, 315, 75372, 311, 3240, 449, 13, 1472, 13383, 220, 430, 499, 3207, 198, 75, 10279, 311, 617, 904, 4623, 1148, 8903, 374, 304, 279, 1176, 2035, 11, 1606, 279, 37374, 374, 779, 198, 57531, 389, 13770, 4628, 8903, 449, 1202, 1866, 51866, 323, 82382, 1124, 198, 10138, 279, 1917, 430, 433, 753, 4661, 12266, 311, 1518, 279, 8903, 315, 279, 1917, 345, 28753, 779, 1790, 374, 22343, 13, 578, 3772, 11, 1176, 315, 682, 11, 555, 1148, 220, 814, 3373, 198, 19553, 2736, 34920, 7725, 499, 13, 2435, 2019, 11, 1054, 12174, 11, 420, 374, 3062, 26, 430, 753, 3249, 198, 275, 753, 389, 279, 11714, 3754, 2029, 20695, 430, 527, 66278, 810, 3062, 527, 198, 37593, 220, 389, 279, 11714, 3754, 13, 8442, 279, 36747, 374, 389, 279, 11714, 3754, 13, 578, 198, 782, 15456, 398, 3062, 1053, 539, 387, 315, 2802, 311, 1274, 627, 4438, 1550, 279, 2294, 559, 8476, 323, 29414, 315, 420, 1917, 17782, 520, 872, 198, 444, 24436, 323, 9203, 1124, 30, 3011, 1053, 387, 5922, 3411, 520, 4619, 315, 198, 1820, 5652, 8305, 484, 811, 323, 30571, 1097, 817, 1392, 584, 1518, 13, 2650, 656, 279, 2294, 1274, 198, 27963, 11, 323, 3249, 656, 814, 17782, 520, 279, 31342, 814, 17782, 520, 11, 323, 1268, 649, 198, 9210, 387, 66251, 1534, 779, 430, 584, 649, 3619, 433, 30, 2650, 311, 3619, 279, 198, 14957, 430, 584, 1518, 1053, 387, 3117, 810, 7185, 11, 719, 1690, 1274, 527, 539, 198, 9210, 8173, 304, 3411, 3347, 11341, 13, 358, 4344, 2744, 8173, 304, 1148, 279, 198, 434, 768, 315, 264, 3245, 374, 13, 358, 1440, 1148, 279, 11341, 374, 13, 358, 649, 29447, 389, 279, 3754, 198, 438, 1518, 433, 369, 7182, 13, 2030, 1148, 374, 279, 28591, 315, 430, 30, 2209, 433, 4415, 344, 7870, 30, 15668, 198, 61917, 11, 433, 374, 627, 87475, 940, 75372, 374, 459, 19451, 358, 617, 7182, 13, 3092, 4059, 11, 304, 323, 315, 5196, 345, 285, 539, 2216, 13171, 315, 42645, 287, 279, 17139, 8206, 13, 3011, 529, 274, 3249, 279, 2294, 198, 75914, 3782, 311, 16805, 311, 603, 430, 902, 374, 84644, 481, 13, 1628, 311, 387, 26259, 198, 543, 279, 892, 374, 459, 19451, 315, 75372, 13, 2057, 387, 26259, 430, 499, 3207, 8173, 304, 198, 86390, 10965, 1174, 499, 2019, 11, 1054, 40, 4344, 26259, 358, 4344, 1524, 8173, 304, 279, 3917, 13, 358, 4344, 198, 911, 21508, 430, 358, 4070, 2586, 4028, 1695, 13639, 3235, 279, 1648, 13, 358, 4344, 26259, 369, 198, 1820, 2324, 11704, 430, 617, 2586, 922, 11, 430, 617, 10675, 53219, 311, 757, 49216, 4516, 499, 2011, 3619, 430, 75372, 374, 264, 2361, 2786, 662, 1102, 753, 1405, 499, 198, 2752, 1203, 323, 499, 3207, 3460, 315, 5605, 11, 1054, 40, 617, 7182, 1027, 12153, 311, 7373, 198, 884, 31882, 408, 433, 2029, 1628, 499, 3207, 15320, 10371, 369, 40010, 13, 2100, 701, 198, 3571, 449, 4359, 374, 1093, 264, 27275, 969, 13, 4718, 2361, 449, 4359, 374, 1093, 379, 258, 13, 1102, 753, 198, 9493, 499, 2559, 1203, 323, 499, 2019, 11, 1054, 1271, 40344, 11, 14346, 10425, 11, 358, 25139, 43441, 436, 11, 323, 358, 2610, 198, 2000, 701, 690, 304, 279, 5030, 662, 863, 1628, 1243, 499, 32859, 311, 1148, 8111, 311, 387, 198, 3646, 27210, 449, 3512, 13797, 16853, 6806, 7436, 7436, 2460, 4277, 64, 259, 535, 16024, 527, 10815, 449, 1855, 1023, 662, 1472, 1390, 2555, 198, 28753, 499, 2733, 653, 1285, 28611, 13, 2100, 422, 2555, 5334, 304, 279, 1648, 11, 1457, 499, 636, 198, 526, 894, 662, 4800, 499, 636, 33630, 11, 323, 499, 13383, 430, 422, 499, 636, 433, 11, 1457, 499, 3207, 198, 9738, 311, 387, 22519, 1285, 13, 2030, 422, 499, 3207, 22519, 1285, 304, 701, 15637, 11, 1457, 499, 198, 19553, 311, 8850, 430, 18570, 690, 1935, 433, 3201, 505, 499, 477, 430, 499, 2834, 529, 259, 636, 198, 275, 13, 1628, 1243, 499, 636, 281, 41673, 709, 422, 499, 656, 617, 433, 13, 2100, 832, 3245, 11767, 311, 198, 43063, 662, 4718, 19788, 374, 430, 18570, 374, 75387, 13, 51957, 16024, 527, 682, 198, 31039, 389, 279, 1890, 1624, 7713, 13, 1628, 279, 1624, 7713, 374, 430, 279, 2592, 315, 198, 71, 67391, 374, 2555, 4994, 315, 6261, 627, 4599, 358, 636, 430, 2316, 11, 994, 358, 636, 430, 1841, 11, 994, 358, 636, 430, 2683, 11, 994, 358, 636, 198, 9210, 8070, 11, 994, 358, 636, 430, 2345, 19041, 529, 274, 2744, 264, 636, 2345, 9493, 358, 636, 430, 198, 37195, 11, 994, 358, 636, 430, 18324, 11, 994, 358, 636, 389, 279, 6007, 2068, 345, 9493, 358, 636, 389, 279, 75860, 3754, 11, 358, 4805, 387, 18570, 662, 1102, 753, 2744, 264, 3794, 2136, 627, 2746, 904, 339, 6892, 13656, 304, 701, 1648, 311, 3794, 420, 11, 1457, 499, 12491, 433, 323, 499, 3207, 198, 526, 894, 520, 433, 11, 323, 499, 1390, 311, 7066, 433, 13, 3277, 499, 1518, 430, 832, 3245, 11767, 311, 198, 43063, 1174, 1243, 422, 499, 1541, 1431, 6215, 5320, 433, 11, 499, 2733, 34951, 323, 659, 16677, 373, 323, 499, 198, 57676, 66121, 13, 4800, 499, 2733, 42642, 627, 2460, 279, 8389, 16024, 527, 3196, 389, 279, 25329, 430, 1148, 499, 1205, 198, 285, 704, 21703, 384, 315, 6261, 13, 1472, 1518, 6261, 439, 33243, 13, 1628, 3131, 358, 4344, 198, 69, 23333, 11, 3131, 358, 4344, 33142, 11, 3131, 358, 4344, 9191, 1174, 3131, 358, 4344, 59774, 1174, 3131, 358, 4344, 662, 662, 16853, 3473, 358, 4805, 387, 2306, 379, 13, 2360, 5030, 1148, 499, 2019, 11, 433, 2744, 9711, 57383, 1022, 304, 198, 1820, 3938, 13, 2100, 499, 3207, 2744, 5108, 505, 33243, 311, 33243, 345, 28753, 499, 529, 81, 384, 304, 5807, 514, 668, 13, 2030, 1243, 994, 499, 636, 1148, 499, 1390, 11, 1070, 529, 274, 198, 33222, 832, 2731, 662, 358, 7020, 1690, 2307, 9257, 1274, 1203, 6460, 13, 1628, 814, 198, 33222, 1047, 279, 5605, 25, 2360, 5030, 1268, 2466, 701, 73032, 374, 11, 264, 11493, 832, 690, 198, 78155, 1828, 311, 499, 627, 2181, 753, 459, 26762, 7102, 11, 323, 433], "source": "0xBreath/holistic-books"}
{"text": " such \namounts as to cause a tremendous drop in the blood sugar level. Hyper kinetic \n(hyperactive) children, according to the latest research, have been found to ingest \nlarge amounts of white sugar and chemical food additives; when these were taken \naway from them, they ceased to be hyper kinetic. \n   Milk also has no place in the adult diet, since the stomach enzyme rennin, which is \nresponsible for coagulating the milk, is diminished or lacking, thereby making the \nmilk very difficult to digest properly. This is why a natural cheese would be better \nbecause it is already coagulated. Pasteurization alters enzymes and vitamins and also destroys an important amino acid (protein building block)--lysine. Then vitamins are \nartificially added back. Milk is an insulator and when taken with meals retards gastric \n(stomach) digestion. Another interesting fact is that many children who are anemic \nare big milk drinkers. Why? Because when they fill up on milk, which has no iron, it \nprevents them from eating a proper diet that would contain adequate iron. According to the U.S. Department of Agriculture Handbook No. 8,  there are many vegetables \nthat contain two to ten times the amount of calcium as milk. There are also those that contain more iron than liver, such as seeds. \n   There seems to me much concern about pernicious anemia in people who don't eat \nanimal products, particularly vegetarians. The fact is that anyone can suffer a \nnutritional imbalance through ignorance, neglect, or as a result of the fast pace of \nliving. Doctors' offices are full of people with pernicious anemia, almost all of whom eat meat and other animal products.    Best and Taylor state: \"The extrinsic factor (vitamin B- 1, 2) is present in liver, beef, \nrice polishings, yeast, and other substances rich in the vitamin B complex. It is also found in the intestinal contents of normal persons as well as in the feces of patients \nwith pernicious anemia. There is, theref ore, no reason to believe that a dietary \ndeficiency of this factor is the cause of the disease. The basic defect in pernicious \nanemia is the failure of the gastric mucosa (stomach lining or membrane) to produce, \nat least in effective amounts, the intrinsic fact or. It is now believed that this factor is \nessential for the adequate absorption of vitamin B-\n12.\" \n   I only mention a few foods to give you an idea of why the average person does not \nhave a high degree of health. It is not in the scope of this book to analyze every food, \nbut there is an important fact about raw natural foods (roughage). Drs. David \nKritchevsky and Baruch Modan, of the Wistar Institute in Philadelphia and Johns \nHopkins Medical School respectively, have  done research on plant fiber (roughage) \nand colon cancer. It was found that people who ate a large amount of plant fiber--raw, fresh fruits and vegetables--had a lower incidence of colon cancer. This \"roughage,\" \nwhich is indigestible, stimulates the colon to get rid of its contents faster, and as this \nfood moves through the small and lower intestines it takes with it the bile produced by \nthe liver and the cholesterol contained in the food. The fiber or cellulose keeps the \nbody from reabsorbing these potentially dangerous substances. So there is also an effect on the lowering of blood cholesterol. People who eat large amounts of \ncarbohydrate and meat. with little or no roughage show a higher incidence of colon \ncancer. The meat and starches tend to stagnate in the intestinal tract, since they do not \nstimulate intestinal motility to evacuate them. As a result, there are poisonous waste \nproducts from the putrefaction of these \"hung-up\" foods, which come in contact with \nthe intestinal lining regularly and for prolonged periods. \n   What's wrong with meat? As soon as the animal is killed, the flesh begins to decay. \nAs the animals are being killed, they all sense this and build up a tremendous fear \nwhich releases adrenalin into their tissues, which is eaten by the consumer. Most \nanimals are given DES (diethyl-stilbestrol), a synthetic female sex hormone, to put on abnormal weight. The consumer eats the meat, including the hormone, and this has \nbeen known to cause serious problems, particularly in women. The end products of \nmeat digestion and putrefaction in the intestinal tract are such poisons as skatol, indol, \nphenol, acetic acid, and uric acid, all of which tend to poison the body. The uric acid is responsible for gout and gouty arthritis as well as kidney stones. \n   Man is not carnivorous. If he was, there would be no problem with meat eating. \nHowever, many facts stand out to show he is non-carnivorous. A few of these are: The carnivore has an enzyme--uricase--w hich renders uric acid harmless. The \ncarnivore has a short intestinal canal, whil e man's is extremely long allowing meat \n(which is highly putrefactive) to decay even further on its long trip to the outside \nworld. The carnivore possesses claws; man has fiat nails. The carnivore has a rasping \ntongue, man does not. The carnivore has pointed molar teeth for tearing, while man has blunt molar teeth for grinding. The car nivorous animal has no pores; he perspires \nthrough the mouth (panting). Man and the other non-carnivorous animals, with the exception of the elephant, have pores and perspire through the skin. \n   Also, as an animal lives and eats it must constantly give off waste products of \nmetabolism or it will die of its own poisons. When the consumer eats the flesh, he is eating also the waste products of metabolism, which is a part of the meat and still in \nit. This predisposes to many of man's diseases. \n   Proper foods do not cure. They give to the body all the essential elements it needs to \nmaintain its natural immunities, its health, and its optimum function. It is through the improper combining of foods--the haphazard habit of putting anything and everything \ninto one's stomach--that is a cause of many of our ills, both minor and life \nthreatening.. The purpose of food combining is to facilitate digestion--to make it \neasier, less complicated, and more efficient, even in the presence of some so-called \ndigestive problems. We have certain physiological (functional) limitations of the digestive system (glands, enzymes, juices) and the digestion of different foods \nrequires special adaptations in the digestive secretions. \n   Based on the principles of the chemistry of digestion, he are the rules of proper food \ncombining: \n   1. Never eat carbohydrate (starch) and aci d foods at the same meal. Don't eat bread, \npotatoes, rice, etc., with oranges, grapefru it, tomatoes, pineapple, etc. The salivary \nenzyme ptyalin, which begins starch digestion in the mouth, is alkaline in nature and \nis neutralized or destroyed by mild acids, even to the extent of 0.003 percent. If this \noccurs, then starch digestion is delayed and these foods begin to decompose in the \nstomach and produce gas and noxious chemicals. \n   2. Never eat a concentrated protein and a concentrated starch (carbohydrate) at the \nsame meal. This means do not eat such items as nuts, meat, eggs, cheese, etc., with \nsuch items as bread, potatoes, rice, cereals, etc. Probably the most common example \nis meat and potatoes, or even a hamburger or hot dog sandwich. Next to overeating, this particularly bad combination is probably responsible for more digestive problems \nand eventual illness than any other abusive food combination. The digestion of \nstarches and proteins is so different, that when they are indiscriminately mixed in the \nstomach, the digestion of each is interfe red with. The protein digestion requires an \nacid medium in the stomach while the starch digestion, which begins in the mouth, takes place in an alkaline medium. The starch digestion cannot be carried on for long \nbecause the increasing stomach acidity soon stops or slows up starch digestion and \nthis results in putrefaction, gas, and toxic end products of this decomposition. As a \nresult, the \"average\" person eating the \"avera ge\" meal of many courses usually comes \naway from the table with the usual fullness, bloating, gas, and, later on, foul stools. \n   3. Never eat two different concentrated proteins at the same meal. For example, \ndon't eat nuts and meat, eggs and meat, nuts and cheese, cheese and eggs, etc., at one meal. Two proteins of different types an d compositions require different types of \ndigestive juices of varying strength and character pouring into the stomach at different \ntimes, thus reducing the efficiency of digestion. Since people eat more than one or \ntwo meals and since there is protein in al most everything eaten in the properly \nbalanced diet, one does not have to consume all of his proteins in any one meal. This doesn't mean that several types of meat or nuts or cheese cannot be eaten at one meal, \nexcept this usually leads to overeating. \n   4. Don't eat fats with proteins. This means do not mix cream, butter, oil, etc., with \nmeat, eggs, cheese, nuts, etc. Fat", "token_ids": [1778, 720, 6173, 82, 439, 311, 5353, 264, 28040, 6068, 304, 279, 6680, 13465, 2237, 13, 33832, 71423, 720, 3283, 40352, 3104, 8, 2911, 11, 4184, 311, 279, 5652, 3495, 11, 617, 1027, 1766, 311, 89372, 720, 17185, 15055, 315, 4251, 13465, 323, 11742, 3691, 85286, 26, 994, 1521, 1051, 4529, 720, 14075, 505, 1124, 11, 814, 59477, 311, 387, 17508, 71423, 13, 720, 256, 44925, 1101, 706, 912, 2035, 304, 279, 6822, 10173, 11, 2533, 279, 23152, 49242, 5790, 79560, 11, 902, 374, 720, 417, 43419, 369, 1080, 351, 15853, 279, 14403, 11, 374, 54182, 477, 32161, 11, 28592, 3339, 279, 720, 76, 34263, 1633, 5107, 311, 21552, 10489, 13, 1115, 374, 3249, 264, 5933, 17604, 1053, 387, 2731, 720, 28753, 433, 374, 2736, 1080, 351, 7913, 13, 58325, 324, 2065, 88687, 56067, 323, 46192, 323, 1101, 60832, 459, 3062, 42500, 13935, 320, 79565, 4857, 2565, 30721, 61492, 483, 13, 5112, 46192, 527, 720, 472, 16895, 398, 3779, 1203, 13, 44925, 374, 459, 1672, 10733, 323, 994, 4529, 449, 21644, 2160, 2402, 89385, 720, 6019, 316, 613, 8, 74502, 13, 13596, 7185, 2144, 374, 430, 1690, 2911, 889, 527, 459, 8274, 720, 548, 2466, 14403, 98976, 13, 8595, 30, 9393, 994, 814, 5266, 709, 389, 14403, 11, 902, 706, 912, 11245, 11, 433, 720, 1762, 48764, 1124, 505, 12459, 264, 6300, 10173, 430, 1053, 6782, 26613, 11245, 13, 10771, 311, 279, 549, 815, 13, 6011, 315, 37963, 49924, 2360, 13, 220, 23, 11, 220, 1070, 527, 1690, 24822, 720, 9210, 6782, 1403, 311, 5899, 3115, 279, 3392, 315, 35719, 439, 14403, 13, 2684, 527, 1101, 1884, 430, 6782, 810, 11245, 1109, 26587, 11, 1778, 439, 19595, 13, 720, 256, 2684, 5084, 311, 757, 1790, 4747, 922, 824, 77, 9824, 459, 22689, 304, 1274, 889, 1541, 956, 8343, 720, 48999, 3956, 11, 8104, 13294, 30627, 13, 578, 2144, 374, 430, 5606, 649, 7831, 264, 720, 24217, 37842, 68331, 1555, 41660, 11, 39332, 11, 477, 439, 264, 1121, 315, 279, 5043, 18338, 315, 720, 64275, 13, 54943, 6, 19672, 527, 2539, 315, 1274, 449, 824, 77, 9824, 459, 22689, 11, 4661, 682, 315, 8884, 8343, 13339, 323, 1023, 10065, 3956, 13, 262, 7252, 323, 16844, 1614, 25, 330, 791, 11741, 28692, 8331, 320, 55911, 8778, 426, 12, 220, 16, 11, 220, 17, 8, 374, 3118, 304, 26587, 11, 25309, 11, 720, 23994, 45129, 826, 11, 41580, 11, 323, 1023, 33155, 9257, 304, 279, 28170, 426, 6485, 13, 1102, 374, 1101, 1766, 304, 279, 63900, 8970, 315, 4725, 11434, 439, 1664, 439, 304, 279, 55061, 288, 315, 6978, 720, 4291, 824, 77, 9824, 459, 22689, 13, 2684, 374, 11, 1070, 69, 16536, 11, 912, 2944, 311, 4510, 430, 264, 34625, 720, 755, 10603, 315, 420, 8331, 374, 279, 5353, 315, 279, 8624, 13, 578, 6913, 23011, 304, 824, 77, 9824, 720, 276, 22689, 374, 279, 8060, 315, 279, 89385, 65104, 12252, 320, 267, 316, 613, 36471, 477, 39654, 8, 311, 8356, 11, 720, 266, 3325, 304, 7524, 15055, 11, 279, 47701, 2144, 477, 13, 1102, 374, 1457, 11846, 430, 420, 8331, 374, 720, 49582, 369, 279, 26613, 44225, 315, 28170, 426, 7058, 717, 1210, 720, 256, 358, 1193, 6420, 264, 2478, 15657, 311, 3041, 499, 459, 4623, 315, 3249, 279, 5578, 1732, 1587, 539, 720, 19553, 264, 1579, 8547, 315, 2890, 13, 1102, 374, 539, 304, 279, 7036, 315, 420, 2363, 311, 24564, 1475, 3691, 11, 720, 8248, 1070, 374, 459, 3062, 2144, 922, 7257, 5933, 15657, 320, 1458, 425, 570, 2999, 82, 13, 6941, 720, 42, 1018, 1557, 85, 27782, 323, 4821, 1412, 5768, 276, 11, 315, 279, 468, 84574, 10181, 304, 19895, 323, 53240, 720, 88373, 11966, 13235, 6150, 15947, 11, 617, 220, 2884, 3495, 389, 6136, 24722, 320, 1458, 425, 8, 720, 438, 15235, 9572, 13, 1102, 574, 1766, 430, 1274, 889, 30912, 264, 3544, 3392, 315, 6136, 24722, 313, 1059, 11, 7878, 26390, 323, 24822, 313, 32345, 264, 4827, 39775, 315, 15235, 9572, 13, 1115, 330, 1458, 425, 1359, 720, 8370, 374, 1280, 15505, 1260, 11, 95455, 279, 15235, 311, 636, 9463, 315, 1202, 8970, 10819, 11, 323, 439, 420, 720, 14239, 11031, 1555, 279, 2678, 323, 4827, 39408, 1572, 433, 5097, 449, 433, 279, 73394, 9124, 555, 720, 1820, 26587, 323, 279, 39086, 13282, 304, 279, 3691, 13, 578, 24722, 477, 70002, 974, 13912, 279, 720, 2664, 505, 312, 3518, 269, 7278, 1521, 13893, 11660, 33155, 13, 2100, 1070, 374, 1101, 459, 2515, 389, 279, 46301, 315, 6680, 39086, 13, 9029, 889, 8343, 3544, 15055, 315, 720, 7063, 34658, 349, 323, 13339, 13, 449, 2697, 477, 912, 11413, 425, 1501, 264, 5190, 39775, 315, 15235, 720, 66, 11967, 13, 578, 13339, 323, 70181, 288, 8541, 311, 54363, 349, 304, 279, 63900, 42929, 11, 2533, 814, 656, 539, 720, 54754, 6468, 63900, 3937, 1429, 311, 90089, 1124, 13, 1666, 264, 1121, 11, 1070, 527, 74508, 12571, 720, 10354, 505, 279, 2231, 1116, 1335, 315, 1521, 330, 57932, 5352, 1, 15657, 11, 902, 2586, 304, 3729, 449, 720, 1820, 63900, 36471, 15870, 323, 369, 44387, 18852, 13, 720, 256, 3639, 596, 5076, 449, 13339, 30, 1666, 5246, 439, 279, 10065, 374, 7577, 11, 279, 26000, 12302, 311, 31815, 13, 720, 2170, 279, 10099, 527, 1694, 7577, 11, 814, 682, 5647, 420, 323, 1977, 709, 264, 28040, 8850, 720, 8370, 19786, 1008, 1466, 36207, 1139, 872, 39881, 11, 902, 374, 35661, 555, 279, 11761, 13, 7648, 720, 77896, 527, 2728, 13022, 320, 8747, 42972, 5594, 321, 16241, 1098, 705, 264, 28367, 8954, 1877, 36908, 11, 311, 2231, 389, 35663, 4785, 13, 578, 11761, 50777, 279, 13339, 11, 2737, 279, 36908, 11, 323, 420, 706, 720, 82850, 3967, 311, 5353, 6129, 5435, 11, 8104, 304, 3278, 13, 578, 842, 3956, 315, 720, 2727, 266, 74502, 323, 2231, 1116, 1335, 304, 279, 63900, 42929, 527, 1778, 3273, 19941, 439, 1940, 266, 337, 11, 1280, 337, 11, 720, 15112, 337, 11, 1645, 5411, 13935, 11, 323, 4433, 292, 13935, 11, 682, 315, 902, 8541, 311, 21109, 279, 2547, 13, 578, 4433, 292, 13935, 374, 8647, 369, 342, 412, 323, 342, 412, 88, 55652, 439, 1664, 439, 39042, 27302, 13, 720, 256, 2418, 374, 539, 97733, 20857, 13, 1442, 568, 574, 11, 1070, 1053, 387, 912, 3575, 449, 13339, 12459, 13, 720, 11458, 11, 1690, 13363, 2559, 704, 311, 1501, 568, 374, 2536, 1824, 1923, 344, 20857, 13, 362, 2478, 315, 1521, 527, 25, 578, 97733, 461, 706, 459, 49242, 313, 324, 292, 521, 313, 86, 305, 718, 45382, 4433, 292, 13935, 53997, 13, 578, 720, 66, 1923, 344, 461, 706, 264, 2875, 63900, 40021, 11, 421, 321, 384, 893, 596, 374, 9193, 1317, 10923, 13339, 720, 83894, 374, 7701, 2231, 1116, 3104, 8, 311, 31815, 1524, 4726, 389, 1202, 1317, 8577, 311, 279, 4994, 720, 14957, 13, 578, 97733, 461, 50326, 68550, 26, 893, 706, 54930, 40943, 13, 578, 97733, 461, 706, 264, 51010, 10194, 720, 83, 647, 361, 11, 893, 1587, 539, 13, 578, 97733, 461, 706, 14618, 296, 7569, 18311, 369, 56836, 11, 1418, 893, 706, 49770, 296, 7569, 18311, 369, 17282, 13, 578, 1841, 308, 344, 20857, 10065, 706, 912, 72028, 26, 568, 7565, 19505, 720, 20322, 279, 11013, 320, 79, 519, 287, 570, 2418, 323, 279, 1023, 2536, 1824, 1923, 344, 20857, 10099, 11, 449, 279, 4788, 315, 279, 46840, 11, 617, 72028, 323, 7565, 23772, 1555, 279, 6930, 13, 720, 256, 7429, 11, 439, 459, 10065, 6439, 323, 50777, 433, 2011, 15320, 3041, 1022, 12571, 3956, 315, 720, 4150, 53904, 2191, 477, 433, 690, 2815, 315, 1202, 1866, 3273, 19941, 13, 3277, 279, 11761, 50777, 279, 26000, 11, 568, 374, 12459, 1101, 279, 12571, 3956, 315, 39097, 11, 902, 374, 264, 961, 315, 279, 13339, 323, 2103, 304, 720, 275, 13, 1115, 80632, 8449, 311, 1690, 315, 893, 596, 19338, 13, 720, 256, 65658, 15657, 656, 539, 27208, 13, 2435, 3041, 311, 279, 2547, 682, 279, 7718, 5540, 433, 3966, 311, 720, 67913, 467, 1202, 5933, 4998, 6165, 11, 1202, 2890, 11, 323, 1202, 54767, 734, 13, 1102, 374, 1555, 279, 41086, 35271, 315, 15657, 313, 1820, 305, 1366, 58757, 14464, 315, 10917, 4205, 323, 4395, 720, 18614, 832, 596, 23152, 313, 9210, 374, 264, 5353, 315, 1690, 315, 1057, 220, 3385, 11, 2225, 9099, 323, 2324, 720, 97229, 6147, 497, 578, 7580, 315, 3691, 35271, 374, 311, 28696, 74502, 313, 998, 1304, 433, 720, 68, 77783, 11, 2753, 17395, 11, 323, 810, 11297, 11, 1524, 304, 279, 9546, 315, 1063, 779, 19434, 720, 37439, 535, 5435, 13, 1226, 617, 3738, 53194, 320, 50328, 8, 9669, 315, 279, 60071, 1887, 320, 70, 8329, 11, 56067, 11, 65959, 8, 323, 279, 74502, 315, 2204, 15657, 720, 42475, 3361, 77765, 304, 279, 60071, 6367, 919, 13, 720, 256, 20817, 389, 279, 16565, 315, 279, 30903, 315, 74502, 11, 568, 527, 279, 5718, 315, 6300, 3691, 720, 22631, 5859, 25, 720, 256, 220, 16, 13, 15037, 8343, 67732, 320, 267, 1132, 8, 323, 1645, 72, 294, 15657, 520, 279, 1890, 15496, 13, 4418, 956, 8343, 16385, 11, 720, 19644, 20798, 11, 20228, 11, 5099, 2637, 449, 85138, 11, 52252, 1658, 84, 433, 11, 41613, 11, 78182, 11, 5099, 13, 578, 4371, 344, 661, 720, 65728, 281, 1919, 36207, 11, 902, 12302, 70181, 74502, 304, 279, 11013, 11, 374, 66787, 483, 304, 7138, 323, 720, 285, 21277, 1534, 477, 14763, 555, 23900, 33969, 11, 1524, 311, 279, 13112, 315, 220, 15, 13, 6268, 3346, 13, 1442, 420, 720, 14310, 1759, 11, 1243, 70181, 74502, 374, 23540, 323, 1521, 15657, 3240, 311, 29602, 2972, 304, 279, 720, 267, 316, 613, 323, 8356, 6962, 323, 912, 30351, 26333, 13, 720, 256, 220, 17, 13, 15037, 8343, 264, 38626, 13128, 323, 264, 38626, 70181, 320, 7063, 34658, 349, 8, 520, 279, 720, 25030, 15496, 13, 1115, 3445, 656, 539, 8343, 1778, 3673, 439, 31049, 11, 13339, 11, 19335, 11, 17604, 11, 5099, 2637, 449, 720, 21470, 3673, 439, 16385, 11, 35267, 11, 20228, 11, 28091, 1147, 11, 5099, 13, 38254, 279, 1455, 4279, 3187, 720, 285, 13339, 323, 35267, 11, 477, 1524, 264, 89847, 477, 4106, 5679, 28974, 13, 9479, 311, 927, 91955, 11, 420, 8104, 3958, 10824, 374, 4762, 8647, 369, 810, 60071, 5435, 720, 438, 42835, 17563, 1109, 904, 1023, 43658, 3691, 10824, 13, 578, 74502, 315, 720, 267, 1132, 288, 323, 28896, 374, 779, 2204, 11, 430, 994, 814, 527, 94546, 258, 2718, 9709, 304, 279, 720, 267, 316, 613, 11, 279, 74502, 315, 1855, 374, 958, 1897, 2579, 449, 13, 578, 13128, 74502, 7612, 459, 720, 58156, 11298, 304, 279, 23152, 1418, 279, 70181, 74502, 11, 902, 12302, 304, 279, 11013, 11, 5097, 2035, 304, 459, 66787, 483, 11298, 13, 578, 70181, 74502, 4250, 387, 11953, 389, 369, 1317, 720, 28753, 279, 7859, 23152, 98026, 5246, 18417, 477, 70270, 709, 70181, 74502, 323, 720, 576, 3135, 304, 2231, 1116, 1335, 11, 6962, 11, 323, 21503, 842, 3956, 315, 420, 66266, 13, 1666, 264, 720, 1407, 11, 279, 330, 17645, 1, 1732, 12459, 279, 330, 402, 2473, 3980, 1, 15496, 315, 1690, 14307, 6118, 4131, 720, 14075, 505, 279, 2007, 449, 279, 13783, 2539, 2136, 11, 14545, 1113, 11, 6962, 11, 323, 11, 3010, 389, 11, 40884, 90872, 13, 720, 256, 220, 18, 13, 15037, 8343, 1403, 2204, 38626, 28896, 520, 279, 1890, 15496, 13, 1789, 3187, 11, 720, 15357, 956, 8343, 31049, 323, 13339, 11, 19335, 323, 13339, 11, 31049, 323, 17604, 11, 17604, 323, 19335, 11, 5099, 2637, 520, 832, 15496, 13, 9220, 28896, 315, 2204, 4595, 459, 294, 62644, 1397, 2204, 4595, 315, 720, 37439, 535, 65959, 315, 29865, 8333, 323, 3752, 51513, 1139, 279, 23152, 520, 2204, 720, 15487, 11, 8617, 18189, 279, 15374, 315, 74502, 13, 8876, 1274, 8343, 810, 1109, 832, 477, 720, 20375, 21644, 323, 2533, 1070, 374, 13128, 304, 453, 1455, 4395, 35661, 304, 279, 10489, 720, 59502, 10173, 11, 832, 1587, 539, 617, 311, 25024, 682, 315, 813, 28896, 304, 904, 832, 15496, 13, 1115, 3250, 956, 3152, 430, 3892, 4595, 315, 13339, 477, 31049, 477, 17604, 4250, 387, 35661, 520, 832, 15496, 11, 720, 11945, 420, 6118, 11767, 311, 927, 91955, 13, 720, 256, 220, 19, 13, 4418, 956, 8343, 50127, 449, 28896, 13, 1115, 3445, 656, 539, 6651, 12932, 11, 14432, 11, 5707, 11, 5099, 2637, 449, 720, 2727, 266, 11, 19335, 11, 17604, 11, 31049, 11, 5099, 13, 26417], "source": "0xBreath/holistic-books"}
{"text": " Chapter\n9 on phobias.) Both have been cleared in my practice with EFT using a\nsimilar approach.\nI have helped clients resolve smoke, rash, sinus, food, and other allergies\nwith tapping. Practitioners have  created entire protocols for allergy clearing\nwith remarkable success rates. I believe that allergies, like phobias, can\narise because they are linked with bad experiences the person had while\nnear or involved with the allergen in question. The brilliant primitive brain\nmistakenly notes anything near the trauma that happened as something to\navoid. The phobia affects the nervous system; the allergy affects the\nimmune system.\nTapping on Y our Own Symptoms  \nfor Sickness or Pain\nWhen you don\u2019t know where to start, a great place to begin is asking\nyourself what was happening in your life just before or during the time you\ngot sick. What was going on with your work, family, social life, spiritual\nlife, relationship s, physical body, or any other important area of your life?Major life stress ors or big emot ional upheavals can be enough to upset the\napplecart of health.\nSometimes, the emotional origin s of the illness are rooted in an incident\nfrom a very long time ago that had a serious effect on you but wasn\u2019 t\nresolved. For example, Talia wound up very sick after experiencing a\nsignificant and traumatic loss. She had a genetically inherited illness she\u2019d\nhad her entire life that had never sidelined her until then. Within about three\nmonths of the loss, she went out on disability. We were able to track back\nsignificant events and moments  during those three months that may have\ncontributed to the issues she was experiencing at the time. We also tapped\non three key specific core stories from her childhood. In the next months,\nshe had complet ely transformed  her life\u2014she was at work doing what she\nloved, volunteer ing, and once again feeling the many possibilities life had\nto offer. When you do not even remember the origins of the illness, your\nbody does.\nPlaces to Start Exploring with  \nChronic and Serious Illnesses\nYou\u2019ll never run out of topics to tap on with this one. These are just a few\nsuggestions.\n1. Tap on physical symptoms  one at a time with Chase the Pain and see\nwhere this takes you. It regularly takes tappers straight to the cause.\n2. Ask questions:  What was going on, specifically, within a few months\nbefore, during, or after the time you got sick? Are there upsetting events or\nbig transitions \u2014losses, moves, job changes, deaths, accidents, divorces,\nchildren moving away, vacations that didn\u2019 t happen, sudden shocks\u2014that\nyou have not worked through yet? Use what you know and tap on any\nspecific events that come up.\nIf there was an upside to this illness, what might it be? What\u2019 s the\ndownside of getting better? If there were a reason for this illness no matter\nhow outrageous  or crazy it sounds, what might that be (go with first\nthoughts that come to mind).T ake a wild guess and you may uncover adeep-seated unconscious belief from your childhood that you have\noutgrown. Then you can go to work tapping on that.\nWhen\u2019 s the first time you felt like this? How does the pain/illn ess make\nyou feel? Tap on the troubleso me feelings relating to experiencing your\nsituation.\n3. Explore the belief systems,  self-talk, inner critic, fears, and other\nthoughts you have about being sick or in pain. What do you believe that\nother people think about you because of the illness? What stories are you\nmaking up in your head about what\u2019 s going on with you? Are you angry\nwith yourself or others that you\u2019re not better? Do you have concerns about\nnot making financial ends meet? Do you believe it\u2019s your fault you are sick\nand that you shouldn\u2019 t be sick?  Are you angry that you don\u2019t have the life\nyou planned and envisioned?\n4. Tap on upset stemming from hurtful things that happen in your day-to-\nday life due to your illness, such as hurtful words (or the silen t treatment)\nfrom well-mean ing people who don\u2019t get what you\u2019re going through. Tap\non issues stemming from medica l professionals and your care. For example,\none client let me know that he taps each time before going to the doctor,\nwhile in the waiting room, and after leaving. Tap on specif ic upsetting\nevents relating to your medical care, problem hospital stays, thoughtless\nthings that hurt, when you looked to a physician or caregiver for hope and\ninstead received nothing encouraging. What sort of prejudic e have you\nexperienced? Has your self-worth and status taken a hit?\n5. Are you \u201cshou lding\u201d on yourself?  It shouldn\u2019 t be this way.Tap on those\nshoulds!\n6. Are you hatin g your body  because it\u2019s causing so much pain? Tap on\nthat. Rem ember, your body is your partner. Tapping can help you shift your\nrelationship with your body. I can\u2019t tell you how many times it\u2019s happened\nin my office that someone who has been at war with their body is overcome\nwith emotion when I suggest we thank his or her body for carrying all this\npain for him/her all this time or thank the body for holding up through all ofthis trouble. It\u2019 s big and it\u2019 s deep. It\u2019 s useful to send some positive messages\nto your body, too.\n7. Tap on the shame, blame, and guilt you have relating to your illness.\nDo you blame yourself becaus e you should somehow be able to handle\neverything life throws at you? Do you believe the illness is your fault,\nsomehow?\n8. Invoke gratitude.  It seems hard to be grateful when you\u2019re in pain or\nfeeling miserabl e, but it seems that\u2019s one of the ways out of the pain and\nmisery. The feelings of gratitude and appreciation actually evoke an\nimmune-enhancing response. Even if you don\u2019t feel grateful but you feel\nhateful, pretend. Or look back in your memory for one good experience,\nsomething you really appreciated, and savor the memory for at least 12 to\n30 seconds. See it, hear it, feel it, really note it\u2014it takes longer for your\nbrain to register the positive. Practice every day. Start a gratitude journal. It\ntakes practice when you are suffering with illness or pain, but you can do it.\nExercise: T apping in Gratitude for  \nYour Body\u2019 s Magnificence\nStep 1.  Start tapping on the points or your favorite point or the finger points\nnow.\nStep 2. This exercise offers gratitude  for the magnificent body that\u2019s\ncarried you around all these years. Try this simple way to begin recognizing\nhow amazing your body is, and shower it with gratitude. Pick one little or\nbig thing you like about your body to start. If you can\u2019t think of anything,\nwhat about appreciating the fact that your body breathes without you having\nto do anything?\nStep 3. If strong feelings are coming up because you can\u2019t find anything\nto like about your body, this is a great opportunity for you to tap on\nidentifying what you don\u2019t like and list in your EFT journal any specificincidents that are coming to mind relating to what you don\u2019t like about your\nbody.\nTap while taking the time to write down everything that comes to mind\nabout not liking your body. Tap on those aspects one at a time until\nresistance subsi des and just one thing (or more) bubbles up that you do\nappreciate abou t your body you are willing to tap on. I understand that\nwhen your body is sick, when you have major allergies and have a hard\ntime eating almost any food without a reaction, when your allergy is to\nsomething like the sun, or when  you have muscle pain no matter what you\ndo, it can be hard to find someth ing to appreciate or that\u2019s likable. The body\ncan feel like the enemy even though it\u2019s not. You can simply track the pain\n\u2014or you can tap on tail-end ers about finding a positive thing you\nappreciate abou t your body. If you thought about something positive and\nthen had a tail-ender, go with that.\nHere\u2019 s some examples:  \u201cEven though I don\u2019t like my body\u201d; \u201cEven\nthough I find it hard to be grateful when my body doesn\u2019 t do what I want it\nto\u201d; \u201cEven though my body isn\u2019t doing what it\u2019s supposed to do\u201d; \u201cEven\nthough I\u2019m really angry at my body for \u2026.\u201d\nRemember to rate your intensity before and after tapping the EFT basic\nrecipe. When you are able to think about your body with minimal\nresistance, you can go to the next step.\nStep 4. Tap on the positive body. While I generally don\u2019t believe that\ntapping scripts will get at the roots of an individual\u2019 s unique issue, they are\noften a good starting point to find hidden treasure, paving the way to\nfinding out what\u2019 s underneath a certain negative behavior or thought\npattern. Here\u2019 s a tapping script by one of my favorite tappers, Brad Yates,\nwho offers hundreds of YouTube tapping videos on just about every subject\npossible, including insomnia\u2014in which he greets viewers with sleep cap. 23\nBrad has kindly allowed me to share his tapping script below. What\nfollows is just one part. As you know, scripts may not get you to the deepcenter of your own issues", "token_ids": [15957, 198, 24, 389, 1343, 677, 3557, 6266, 11995, 617, 1027, 23803, 304, 856, 6725, 449, 469, 4082, 1701, 264, 198, 65387, 5603, 627, 40, 617, 9087, 8403, 9006, 16603, 11, 57342, 11, 76914, 11, 3691, 11, 323, 1023, 58742, 198, 4291, 53728, 13, 18373, 684, 388, 617, 220, 3549, 4553, 32885, 369, 60754, 33850, 198, 4291, 23649, 2450, 7969, 13, 358, 4510, 430, 58742, 11, 1093, 1343, 677, 3557, 11, 649, 198, 277, 1082, 1606, 814, 527, 10815, 449, 3958, 11704, 279, 1732, 1047, 1418, 198, 52759, 477, 6532, 449, 279, 25405, 268, 304, 3488, 13, 578, 20333, 28694, 8271, 198, 80024, 3448, 398, 8554, 4205, 3221, 279, 30988, 430, 7077, 439, 2555, 311, 198, 48956, 13, 578, 1343, 41163, 22223, 279, 23418, 1887, 26, 279, 60754, 22223, 279, 198, 70155, 1887, 627, 51, 3713, 389, 816, 1057, 21189, 77417, 2355, 2000, 328, 26989, 477, 35567, 198, 4599, 499, 1541, 1431, 1440, 1405, 311, 1212, 11, 264, 2294, 2035, 311, 3240, 374, 10371, 198, 22479, 726, 1148, 574, 12765, 304, 701, 2324, 1120, 1603, 477, 2391, 279, 892, 499, 198, 23196, 14363, 13, 3639, 574, 2133, 389, 449, 701, 990, 11, 3070, 1174, 3674, 2324, 11, 18330, 198, 14789, 11, 5133, 274, 11, 7106, 2547, 1174, 477, 904, 1023, 3062, 3158, 315, 701, 2324, 30, 35575, 2324, 8631, 477, 82, 477, 2466, 10382, 220, 4001, 96710, 402, 1147, 649, 387, 3403, 311, 23268, 279, 198, 23182, 11707, 315, 2890, 627, 32148, 11, 279, 14604, 6371, 274, 315, 279, 17563, 527, 41976, 304, 459, 10672, 198, 1527, 264, 1633, 1317, 892, 4227, 430, 1047, 264, 6129, 2515, 389, 499, 719, 5828, 529, 259, 198, 40847, 13, 1789, 3187, 11, 18051, 689, 27653, 709, 1633, 14363, 1306, 25051, 264, 198, 91645, 323, 54286, 4814, 13, 3005, 1047, 264, 52033, 28088, 17563, 1364, 7070, 198, 32345, 1077, 4553, 2324, 430, 1047, 2646, 99048, 1077, 3156, 1243, 13, 25218, 922, 2380, 198, 50814, 315, 279, 4814, 11, 1364, 4024, 704, 389, 28353, 662, 1226, 1051, 3025, 311, 3839, 1203, 198, 91645, 4455, 323, 14269, 220, 2391, 1884, 2380, 4038, 430, 1253, 617, 198, 48210, 2844, 311, 279, 4819, 1364, 574, 25051, 520, 279, 892, 13, 1226, 1101, 49523, 198, 263, 2380, 1401, 3230, 6332, 7493, 505, 1077, 20587, 13, 763, 279, 1828, 4038, 345, 32158, 1047, 3543, 658, 88, 24411, 220, 1077, 2324, 2345, 32158, 574, 520, 990, 3815, 1148, 1364, 198, 385, 2111, 11, 26202, 6892, 11, 323, 3131, 1578, 8430, 279, 1690, 24525, 2324, 1047, 198, 998, 3085, 13, 3277, 499, 656, 539, 1524, 6227, 279, 33472, 315, 279, 17563, 11, 701, 198, 2664, 1587, 627, 59925, 311, 5256, 18491, 5620, 449, 2355, 1163, 8535, 323, 74596, 12799, 2136, 288, 198, 2675, 4805, 2646, 1629, 704, 315, 13650, 311, 15596, 389, 449, 420, 832, 13, 4314, 527, 1120, 264, 2478, 198, 82, 38982, 627, 16, 13, 37234, 389, 7106, 13803, 220, 832, 520, 264, 892, 449, 35674, 279, 35567, 323, 1518, 198, 2940, 420, 5097, 499, 13, 1102, 15870, 5097, 259, 28921, 7833, 311, 279, 5353, 627, 17, 13, 21069, 4860, 25, 220, 3639, 574, 2133, 389, 11, 11951, 1174, 2949, 264, 2478, 4038, 198, 15145, 11, 2391, 11, 477, 1306, 279, 892, 499, 2751, 14363, 30, 8886, 1070, 91069, 4455, 477, 198, 16548, 34692, 2001, 9563, 288, 11, 11031, 11, 2683, 4442, 11, 16779, 11, 33788, 11, 41079, 1634, 345, 5988, 7366, 3201, 1174, 75667, 430, 3287, 529, 259, 3621, 11, 11210, 68260, 41128, 198, 9514, 617, 539, 6575, 1555, 3686, 30, 5560, 1148, 499, 1440, 323, 15596, 389, 904, 198, 52340, 4455, 430, 2586, 709, 627, 2746, 1070, 574, 459, 36941, 311, 420, 17563, 11, 1148, 2643, 433, 387, 30, 3639, 529, 274, 279, 198, 2996, 3002, 315, 3794, 2731, 30, 1442, 1070, 1051, 264, 2944, 369, 420, 17563, 912, 5030, 198, 5269, 55588, 220, 477, 14599, 433, 10578, 11, 1148, 2643, 430, 387, 320, 3427, 449, 1176, 198, 61665, 82, 430, 2586, 311, 4059, 570, 51, 264, 441, 264, 8545, 8101, 323, 499, 1253, 45063, 17546, 752, 7962, 660, 40711, 16801, 505, 701, 20587, 430, 499, 617, 198, 412, 62376, 13, 5112, 499, 649, 733, 311, 990, 53728, 389, 430, 627, 4599, 529, 274, 279, 1176, 892, 499, 6612, 1093, 420, 30, 2650, 1587, 279, 6784, 14, 484, 77, 4043, 1304, 198, 9514, 2733, 30, 37234, 389, 279, 35665, 78, 757, 16024, 23343, 311, 25051, 701, 198, 47965, 4090, 627, 18, 13, 45152, 279, 16801, 6067, 11, 220, 659, 93780, 11, 9358, 9940, 11, 24087, 11, 323, 1023, 198, 61665, 82, 499, 617, 922, 1694, 14363, 477, 304, 6784, 13, 3639, 656, 499, 4510, 430, 198, 1605, 1274, 1781, 922, 499, 1606, 315, 279, 17563, 30, 3639, 7493, 527, 499, 198, 28936, 709, 304, 701, 2010, 922, 1148, 529, 274, 2133, 389, 449, 499, 30, 8886, 499, 19021, 198, 4291, 6261, 477, 3885, 430, 499, 3207, 539, 2731, 30, 3234, 499, 617, 10742, 922, 198, 1962, 3339, 6020, 10548, 3449, 30, 3234, 499, 4510, 433, 753, 701, 14867, 499, 527, 14363, 198, 438, 430, 499, 13434, 529, 259, 387, 14363, 30, 220, 8886, 499, 19021, 430, 499, 1541, 1431, 617, 279, 2324, 198, 9514, 13205, 323, 74389, 5380, 19, 13, 37234, 389, 23268, 77044, 505, 13194, 1285, 2574, 430, 3621, 304, 701, 1938, 4791, 7058, 1316, 2324, 4245, 311, 701, 17563, 11, 1778, 439, 13194, 1285, 4339, 320, 269, 279, 5554, 268, 259, 6514, 340, 1527, 1664, 84096, 6892, 1274, 889, 1541, 1431, 636, 1148, 499, 3207, 2133, 1555, 13, 37234, 198, 263, 4819, 77044, 505, 1812, 3074, 326, 15749, 323, 701, 2512, 13, 1789, 3187, 345, 606, 3016, 1095, 757, 1440, 430, 568, 63070, 1855, 892, 1603, 2133, 311, 279, 10896, 13801, 3556, 304, 279, 8748, 3130, 11, 323, 1306, 9564, 13, 37234, 389, 1424, 333, 18385, 91069, 198, 12670, 23343, 311, 701, 6593, 2512, 11, 3575, 8952, 27656, 11, 3463, 1752, 198, 58174, 430, 13194, 11, 994, 499, 7111, 311, 264, 28378, 477, 93561, 369, 3987, 323, 198, 65937, 4036, 4400, 26921, 13, 3639, 3460, 315, 34920, 292, 384, 617, 499, 198, 327, 45933, 30, 11697, 701, 659, 2695, 2419, 323, 2704, 4529, 264, 4295, 5380, 20, 13, 8886, 499, 1054, 939, 283, 326, 7113, 863, 389, 6261, 30, 220, 1102, 13434, 529, 259, 387, 420, 1648, 662, 24821, 389, 1884, 198, 5562, 82, 4999, 21, 13, 8886, 499, 9072, 258, 342, 701, 2547, 220, 1606, 433, 753, 14718, 779, 1790, 6784, 30, 37234, 389, 198, 9210, 13, 5031, 99384, 1174, 701, 2547, 374, 701, 8427, 662, 350, 3713, 649, 1520, 499, 6541, 701, 198, 37195, 449, 701, 2547, 662, 358, 649, 1431, 3371, 499, 1268, 1690, 3115, 433, 753, 7077, 198, 258, 856, 5274, 430, 4423, 889, 706, 1027, 520, 4208, 449, 872, 2547, 374, 23075, 198, 4291, 20356, 994, 358, 4284, 584, 9901, 813, 477, 1077, 2547, 369, 15691, 682, 420, 198, 92724, 369, 1461, 39007, 682, 420, 892, 477, 9901, 279, 2547, 369, 10168, 709, 1555, 682, 315, 576, 12544, 13, 1102, 529, 274, 2466, 323, 433, 529, 274, 5655, 13, 1102, 529, 274, 5505, 311, 3708, 1063, 6928, 6743, 198, 998, 701, 2547, 1174, 2288, 627, 22, 13, 37234, 389, 279, 21648, 11, 19065, 11, 323, 34951, 499, 617, 23343, 311, 701, 17563, 627, 5519, 499, 19065, 6261, 387, 936, 355, 384, 499, 1288, 17354, 387, 3025, 311, 3790, 198, 73826, 2324, 3872, 520, 499, 30, 3234, 499, 4510, 279, 17563, 374, 701, 14867, 345, 15031, 5269, 5380, 23, 13, 40767, 46135, 13, 220, 1102, 5084, 2653, 311, 387, 26259, 994, 499, 3207, 304, 6784, 477, 198, 1897, 20659, 98310, 62573, 384, 11, 719, 433, 5084, 430, 753, 832, 315, 279, 5627, 704, 315, 279, 6784, 323, 198, 34965, 727, 662, 578, 16024, 315, 46135, 323, 35996, 3604, 95263, 459, 198, 70155, 84182, 9151, 2077, 13, 7570, 422, 499, 1541, 1431, 2733, 26259, 719, 499, 2733, 198, 71, 21508, 11, 35840, 13, 2582, 1427, 1203, 304, 701, 5044, 369, 832, 1695, 3217, 345, 34431, 499, 2216, 26893, 11, 323, 274, 3372, 279, 5044, 369, 520, 3325, 220, 717, 311, 198, 966, 6622, 13, 3580, 433, 11, 6865, 433, 11, 2733, 433, 11, 2216, 5296, 433, 44603, 5097, 5129, 369, 701, 198, 54160, 311, 4254, 279, 6928, 13, 28082, 1475, 1938, 13, 5256, 264, 46135, 8486, 13, 1102, 198, 79079, 6725, 994, 499, 527, 16066, 449, 17563, 477, 6784, 11, 719, 499, 649, 656, 433, 627, 53809, 25, 350, 917, 287, 304, 2895, 17584, 369, 2355, 7927, 14285, 529, 274, 20918, 1104, 768, 198, 8468, 220, 16, 13, 220, 5256, 53728, 389, 279, 3585, 477, 701, 7075, 1486, 477, 279, 14654, 3585, 198, 3409, 627, 8468, 220, 17, 13, 1115, 10368, 6209, 46135, 220, 369, 279, 41792, 2547, 430, 753, 198, 7063, 4588, 499, 2212, 682, 1521, 1667, 13, 9934, 420, 4382, 1648, 311, 3240, 49183, 198, 5269, 8056, 701, 2547, 374, 11, 323, 17639, 433, 449, 46135, 13, 20305, 832, 2697, 477, 198, 16548, 3245, 499, 1093, 922, 701, 2547, 311, 1212, 13, 1442, 499, 649, 1431, 1781, 315, 4205, 345, 12840, 922, 9989, 23747, 279, 2144, 430, 701, 2547, 11745, 288, 2085, 499, 3515, 198, 998, 656, 4205, 5380, 8468, 220, 18, 13, 1442, 3831, 16024, 527, 5108, 709, 1606, 499, 649, 1431, 1505, 4205, 198, 998, 1093, 922, 701, 2547, 1174, 420, 374, 264, 2294, 6776, 369, 499, 311, 15596, 389, 198, 1748, 7922, 1148, 499, 1541, 1431, 1093, 323, 1160, 304, 701, 469, 4082, 8486, 904, 3230, 2910, 7024, 430, 527, 5108, 311, 4059, 23343, 311, 1148, 499, 1541, 1431, 1093, 922, 701, 198, 2664, 16853, 24821, 1418, 4737, 279, 892, 311, 3350, 1523, 4395, 430, 4131, 311, 4059, 198, 9274, 539, 49837, 701, 2547, 662, 37234, 389, 1884, 13878, 832, 520, 264, 892, 3156, 198, 417, 4011, 5258, 72, 951, 323, 1120, 832, 3245, 320, 269, 810, 8, 44783, 709, 430, 499, 656, 198, 680, 2827, 6629, 671, 283, 259, 701, 2547, 499, 527, 10032, 311, 15596, 389, 13, 358, 3619, 430, 198, 9493, 701, 2547, 374, 14363, 11, 994, 499, 617, 3682, 58742, 323, 617, 264, 2653, 198, 1712, 12459, 4661, 904, 3691, 2085, 264, 13010, 11, 994, 701, 60754, 374, 311, 198, 34431, 1093, 279, 7160, 11, 477, 994, 220, 499, 617, 16124, 6784, 912, 5030, 1148, 499, 198, 3055, 11, 433, 649, 387, 2653, 311, 1505, 1794, 774, 6892, 311, 15763, 477, 430, 753, 3208, 481, 13, 578, 2547, 198, 4919, 2733, 1093, 279, 9354, 1524, 3582, 433, 753, 539, 13, 1472, 649, 5042, 3839, 279, 6784, 198, 51749, 499, 649, 15596, 389, 9986, 13368, 55495, 922, 9455, 264, 6928, 3245, 499, 198, 680, 2827, 6629, 671, 283, 259, 701, 2547, 662, 1442, 499, 3463, 922, 2555, 6928, 323, 198, 3473, 1047, 264, 9986, 12, 1693, 1174, 733, 449, 430, 627, 8586, 529, 274, 1063, 10507, 25, 220, 1054, 13461, 3582, 358, 1541, 1431, 1093, 856, 2547, 66545, 1054, 13461, 198, 4636, 358, 1505, 433, 2653, 311, 387, 26259, 994, 856, 2547, 3250, 529, 259, 656, 1148, 358, 1390, 433, 198, 998, 66545, 1054, 13461, 3582, 856, 2547, 4536, 1431, 3815, 1148, 433, 753, 10171, 311, 656, 66545, 1054, 13461, 198, 4636, 358, 4344, 2216, 19021, 520, 856, 2547, 369, 4696, 662, 89874, 29690, 311, 4478, 701, 21261, 1603, 323, 1306, 53728, 279, 469, 4082, 6913, 198, 26273, 13, 3277, 499, 527, 3025, 311, 1781, 922, 701, 2547, 449, 17832, 198, 417, 4011, 11, 499, 649, 733, 311, 279, 1828, 3094, 627, 8468, 220, 19, 13, 37234, 389, 279, 6928, 2547, 662, 6104, 358, 8965, 1541, 1431, 4510, 430, 198, 83, 3713, 20070, 690, 636, 520, 279, 20282, 315, 459, 3927, 529, 274, 5016, 4360, 11, 814, 527, 198, 61917, 264, 1695, 6041, 1486, 311, 1505, 8340, 32726, 11, 82568, 279, 1648, 311, 198, 68287, 704, 1148, 529, 274, 30456, 264, 3738, 8389, 7865, 477, 3463, 198, 14676, 13, 5810, 529, 274, 264, 53728, 5429, 555, 832, 315, 856, 7075, 259, 28921, 11, 17478, 84813, 345, 14965, 6209, 11758, 315, 13674, 53728, 6946, 389, 1120, 922, 1475, 3917, 198, 10236, 11, 2737, 83511, 49525, 902, 568, 2886, 1441, 22511, 449, 6212, 2107, 13, 220, 1419, 198, 62881, 706, 47626, 5535, 757, 311, 4430, 813, 53728, 5429, 3770, 662, 3639, 198, 19070, 82, 374, 1120, 832, 961, 13, 1666, 499, 1440, 1174, 20070, 1253, 539, 636, 499, 311, 279, 5655, 3133, 315, 701, 1866, 4819], "source": "0xBreath/holistic-books"}
{"text": " n  e v e r y t h i n g.  W h a t e v e r  s i t u a t i o n  w e\na r e  i n  n o w,  w h a t e v e r  p e r s o n  o r  p e o p l e  w e  a r e  r e l a t i n g  t o\nn o w,  c o n t a i n s  t h e  k e y  t o  b o t h  h e a l i n g  t h e  p a s t  a n d  r e l e a s i n g\nt h e  f u t u r e.  W e  c a n  b e  s o m e o n e  d i f f e r e n t  t h a n  w e  w e r e  i n  t h e\np a s t,  r e l e a s i n g  t h e  f u t u r e  t o  b e  d i f f e r e n t  a s  w e l l.\nI f  w e  r e l e a s e  o u r  p a s t  t o  G o d,  H e  w i l l  c h a n g e  o u r  m i n d s\na b o u t  i t  f o r  u s. *  S i n c e  o n l y  l o v e  i s  r e a l  a n d  n o t h i n g  e l s e\ne x i s t s,  t h e  o n l y  r e a l i t y  a b o u t  o u r  p a s t  i s  t h e  l o v e  w e  g a v e\na n d  t h e  l o v e  w e  r e c e i v e d. *  E v e r y t h i n g  e l s e  i s  a n  i l l u s i o n\na n d  w i l l  s t a y  a l i v e  i n  o u r  e x p e r i e n c e  o n l y  i f  w e  c h o o s e  t o\nh o l d  o n  t o  i t.  A c c o r d i n g  t o  A\nC o u r s e  i n  M i r a c l e s,  \u201c N o t h i n g  r e a l  c a n  b e  t h r e a t e n e d ;\nn o t h i n g  u n r e a l  e x i s t s. \u201d  A n d  t h a t  i s  t h e  m i r a c l e :  t o  e m b r a c e\nt h e  r e a l.\n\u00a0\nH e a l i n g  t h e  P a s t\n\u00a0W h e n  w e  g o  t h r o u g h  d i f f i c u l t  e x p e r i e n c e s,  w e  h a v e  a\nn a t u r a l  t e n d e n c y  t o  w a n t  t o  t a l k  a b o u t  t h e m.  A n d  t o  s o m e\ne x t e n t,  t h a t \u2019 s  g o o d ;  p r o c e s s i n g  w i t h  c o u n s e l o r s  a n d  f r i e n d s\ni s  o n e  o f  t h e  w a y s  w e  h e a l.  Y e t  t h e r e  i s  a n o t h e r  t e n d e n c y,  o f\nt h e  e g o  r a t h e r  t h a n  t h e  s p i r i t,  t h a t  l e a d s  u s  t o  a r t i c u l a t e\nn e g a t i v e  e x p e r i e n c e s  i n  a  w a y  t h a t  k e e p s  t h e m  a l i v e.\nI n  a  t o w n  I  o n c e  v i s i t e d,  I  h a d  a n  e x p e r i e n c e  t h a t  w a s\nv e r y  p a i n f u l,  a n d  w h e n  m y  f r i e n d s  a s k e d  m e  w h a t\nh a p p e n e d,  I  w o u l d  t e l l  t h e m  t h e  s t o r y.  B u t  t h e n  I  s a i d  t o\nm y s e l f,  \u201c E n o u g h  a l r e a d y.  I t  w a s n \u2019 t  a l l  b a d ;  t h i n k  o f  t h e\nw o n d e r f u l  p e o p l e  y o u  m e t  a n d  a l l  t h e  g o o d  t h i n g s  t h a t\nh a p p e n e d  t h e r e  t o o. \u201d  S o  t h e n  w h e n  f r i e n d s  w o u l d  a s k,  I\nw o u l d  t e l l  t h e m  t h e  n e g a t i v e  a n d  t h e  p o s i t i v e.  B u t  a f t e r  a\nw h i l e,  w h e n  I  h a d  d o n e  m y  f o r g i v i n g  a n d  a t o n i n g  a n d\na l l o w e d  m y  h e a r t  t o  h e a l,  I  f o u n d  m y s e l f  a n s w e r i n g  a  q u e r y\na b o u t  t h a t  p e r i o d  o f  m y  l i f e  v e r y  s i m p l y :  \u201c I t  w a s  a  s p e c i a l\nt i m e. \u201d T h e  w o r d s  j u s t  c a m e  o u t  o f  m y  m o u t h ;  I  d i d n \u2019 t\nc o n s c i o u s l y  r e a l i z e  I  w a s  a b o u t  t o  s a y  t h e m.  B u t  a t  t h e\nd e e p e s t  l e v e l,  t h o s e  w o r d s  w e r e  t r u e  b e c a u s e  o n l y  l o v e\ne x i s t s.  J u s t  s a y i n g  t h e m  g a v e  c o m f o r t  t o  m y  h e a r t.\nE v e r y t h i n g  t h a t  h a p p e n s  h a s  a  c a u s e :  e i t h e r  i t  w a s  c a u s e d\nb y  l o v e  a n d  o f f e r s  a  c h a n c e  t o  i n c r e a s e  t h a t  l o v e,  o r  i t  w a s\nc a u s e d  b y  f e a r,  a n d  s p i r i t  i s  p r e s e n t  i n  t h e  s i t u a t i o n  t o  l e a d\nu s  o u t  o f  i t.  O n e  w a y  o r  a n", "token_ids": [308, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 662, 220, 468, 305, 264, 259, 384, 348, 384, 436, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 220, 289, 384, 198, 64, 436, 384, 220, 602, 308, 220, 308, 297, 289, 1174, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 281, 384, 436, 274, 297, 308, 220, 297, 436, 220, 281, 384, 297, 281, 326, 384, 220, 289, 384, 220, 264, 436, 384, 220, 436, 384, 326, 264, 259, 602, 308, 342, 220, 259, 297, 198, 77, 297, 289, 1174, 220, 272, 297, 308, 259, 264, 602, 308, 274, 220, 259, 305, 384, 220, 597, 384, 379, 220, 259, 297, 220, 293, 297, 259, 305, 220, 305, 384, 264, 326, 602, 308, 342, 220, 259, 305, 384, 220, 281, 264, 274, 259, 220, 264, 308, 294, 220, 436, 384, 326, 384, 264, 274, 602, 308, 342, 198, 83, 305, 384, 220, 282, 577, 259, 577, 436, 384, 662, 220, 468, 384, 220, 272, 264, 308, 220, 293, 384, 220, 274, 297, 296, 384, 297, 308, 384, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 220, 259, 305, 264, 308, 220, 289, 384, 220, 289, 384, 436, 384, 220, 602, 308, 220, 259, 305, 384, 198, 79, 264, 274, 259, 1174, 220, 436, 384, 326, 384, 264, 274, 602, 308, 342, 220, 259, 305, 384, 220, 282, 577, 259, 577, 436, 384, 220, 259, 297, 220, 293, 384, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 220, 264, 274, 220, 289, 384, 326, 326, 16853, 40, 282, 220, 289, 384, 220, 436, 384, 326, 384, 264, 274, 384, 220, 297, 577, 436, 220, 281, 264, 274, 259, 220, 259, 297, 220, 480, 297, 294, 1174, 220, 473, 384, 220, 289, 602, 326, 326, 220, 272, 305, 264, 308, 342, 384, 220, 297, 577, 436, 220, 296, 602, 308, 294, 274, 198, 64, 293, 297, 577, 259, 220, 602, 259, 220, 282, 297, 436, 220, 577, 274, 662, 353, 220, 328, 602, 308, 272, 384, 220, 297, 308, 326, 379, 220, 326, 297, 348, 384, 220, 602, 274, 220, 436, 384, 264, 326, 220, 264, 308, 294, 220, 308, 297, 259, 305, 602, 308, 342, 220, 384, 326, 274, 384, 198, 68, 865, 602, 274, 259, 274, 1174, 220, 259, 305, 384, 220, 297, 308, 326, 379, 220, 436, 384, 264, 326, 602, 259, 379, 220, 264, 293, 297, 577, 259, 220, 297, 577, 436, 220, 281, 264, 274, 259, 220, 602, 274, 220, 259, 305, 384, 220, 326, 297, 348, 384, 220, 289, 384, 220, 342, 264, 348, 384, 198, 64, 308, 294, 220, 259, 305, 384, 220, 326, 297, 348, 384, 220, 289, 384, 220, 436, 384, 272, 384, 602, 348, 384, 294, 662, 353, 220, 469, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 384, 326, 274, 384, 220, 602, 274, 220, 264, 308, 220, 602, 326, 326, 577, 274, 602, 297, 308, 198, 64, 308, 294, 220, 289, 602, 326, 326, 220, 274, 259, 264, 379, 220, 264, 326, 602, 348, 384, 220, 602, 308, 220, 297, 577, 436, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 297, 308, 326, 379, 220, 602, 282, 220, 289, 384, 220, 272, 305, 297, 297, 274, 384, 220, 259, 297, 198, 71, 297, 326, 294, 220, 297, 308, 220, 259, 297, 220, 602, 259, 662, 220, 362, 272, 272, 297, 436, 294, 602, 308, 342, 220, 259, 297, 220, 362, 198, 34, 297, 577, 436, 274, 384, 220, 602, 308, 220, 386, 602, 436, 264, 272, 326, 384, 274, 1174, 220, 1054, 452, 297, 259, 305, 602, 308, 342, 220, 436, 384, 264, 326, 220, 272, 264, 308, 220, 293, 384, 220, 259, 305, 436, 384, 264, 259, 384, 308, 384, 294, 4485, 77, 297, 259, 305, 602, 308, 342, 220, 577, 308, 436, 384, 264, 326, 220, 384, 865, 602, 274, 259, 274, 662, 19524, 220, 362, 308, 294, 220, 259, 305, 264, 259, 220, 602, 274, 220, 259, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 551, 220, 259, 297, 220, 384, 296, 293, 436, 264, 272, 384, 198, 83, 305, 384, 220, 436, 384, 264, 326, 16853, 52050, 39, 384, 264, 326, 602, 308, 342, 220, 259, 305, 384, 220, 393, 264, 274, 259, 198, 4194, 54, 305, 384, 308, 220, 289, 384, 220, 342, 297, 220, 259, 305, 436, 297, 577, 342, 305, 220, 294, 602, 282, 282, 602, 272, 577, 326, 259, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 274, 1174, 220, 289, 384, 220, 305, 264, 348, 384, 220, 264, 198, 77, 264, 259, 577, 436, 264, 326, 220, 259, 384, 308, 294, 384, 308, 272, 379, 220, 259, 297, 220, 289, 264, 308, 259, 220, 259, 297, 220, 259, 264, 326, 597, 220, 264, 293, 297, 577, 259, 220, 259, 305, 384, 296, 662, 220, 362, 308, 294, 220, 259, 297, 220, 274, 297, 296, 384, 198, 68, 865, 259, 384, 308, 259, 1174, 220, 259, 305, 264, 259, 18217, 274, 220, 342, 297, 297, 294, 2652, 220, 281, 436, 297, 272, 384, 274, 274, 602, 308, 342, 220, 289, 602, 259, 305, 220, 272, 297, 577, 308, 274, 384, 326, 297, 436, 274, 220, 264, 308, 294, 220, 282, 436, 602, 384, 308, 294, 274, 198, 72, 274, 220, 297, 308, 384, 220, 297, 282, 220, 259, 305, 384, 220, 289, 264, 379, 274, 220, 289, 384, 220, 305, 384, 264, 326, 662, 220, 816, 384, 259, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 264, 308, 297, 259, 305, 384, 436, 220, 259, 384, 308, 294, 384, 308, 272, 379, 1174, 220, 297, 282, 198, 83, 305, 384, 220, 384, 342, 297, 220, 436, 264, 259, 305, 384, 436, 220, 259, 305, 264, 308, 220, 259, 305, 384, 220, 274, 281, 602, 436, 602, 259, 1174, 220, 259, 305, 264, 259, 220, 326, 384, 264, 294, 274, 220, 577, 274, 220, 259, 297, 220, 264, 436, 259, 602, 272, 577, 326, 264, 259, 384, 198, 77, 384, 342, 264, 259, 602, 348, 384, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 274, 220, 602, 308, 220, 264, 220, 289, 264, 379, 220, 259, 305, 264, 259, 220, 597, 384, 384, 281, 274, 220, 259, 305, 384, 296, 220, 264, 326, 602, 348, 384, 16853, 40, 308, 220, 264, 220, 259, 297, 289, 308, 220, 358, 220, 297, 308, 272, 384, 220, 348, 602, 274, 602, 259, 384, 294, 1174, 220, 358, 220, 305, 264, 294, 220, 264, 308, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 259, 305, 264, 259, 220, 289, 264, 274, 198, 85, 384, 436, 379, 220, 281, 264, 602, 308, 282, 577, 326, 1174, 220, 264, 308, 294, 220, 289, 305, 384, 308, 220, 296, 379, 220, 282, 436, 602, 384, 308, 294, 274, 220, 264, 274, 597, 384, 294, 220, 296, 384, 220, 289, 305, 264, 259, 198, 71, 264, 281, 281, 384, 308, 384, 294, 1174, 220, 358, 220, 289, 297, 577, 326, 294, 220, 259, 384, 326, 326, 220, 259, 305, 384, 296, 220, 259, 305, 384, 220, 274, 259, 297, 436, 379, 662, 220, 426, 577, 259, 220, 259, 305, 384, 308, 220, 358, 220, 274, 264, 602, 294, 220, 259, 297, 198, 76, 379, 274, 384, 326, 282, 1174, 220, 1054, 469, 308, 297, 577, 342, 305, 220, 264, 326, 436, 384, 264, 294, 379, 662, 220, 358, 259, 220, 289, 264, 274, 308, 18217, 259, 220, 264, 326, 326, 220, 293, 264, 294, 2652, 220, 259, 305, 602, 308, 597, 220, 297, 282, 220, 259, 305, 384, 198, 86, 297, 308, 294, 384, 436, 282, 577, 326, 220, 281, 384, 297, 281, 326, 384, 220, 379, 297, 577, 220, 296, 384, 259, 220, 264, 308, 294, 220, 264, 326, 326, 220, 259, 305, 384, 220, 342, 297, 297, 294, 220, 259, 305, 602, 308, 342, 274, 220, 259, 305, 264, 259, 198, 71, 264, 281, 281, 384, 308, 384, 294, 220, 259, 305, 384, 436, 384, 220, 259, 297, 297, 662, 19524, 220, 328, 297, 220, 259, 305, 384, 308, 220, 289, 305, 384, 308, 220, 282, 436, 602, 384, 308, 294, 274, 220, 289, 297, 577, 326, 294, 220, 264, 274, 597, 1174, 220, 358, 198, 86, 297, 577, 326, 294, 220, 259, 384, 326, 326, 220, 259, 305, 384, 296, 220, 259, 305, 384, 220, 308, 384, 342, 264, 259, 602, 348, 384, 220, 264, 308, 294, 220, 259, 305, 384, 220, 281, 297, 274, 602, 259, 602, 348, 384, 662, 220, 426, 577, 259, 220, 264, 282, 259, 384, 436, 220, 264, 198, 86, 305, 602, 326, 384, 1174, 220, 289, 305, 384, 308, 220, 358, 220, 305, 264, 294, 220, 294, 297, 308, 384, 220, 296, 379, 220, 282, 297, 436, 342, 602, 348, 602, 308, 342, 220, 264, 308, 294, 220, 264, 259, 297, 308, 602, 308, 342, 220, 264, 308, 294, 198, 64, 326, 326, 297, 289, 384, 294, 220, 296, 379, 220, 305, 384, 264, 436, 259, 220, 259, 297, 220, 305, 384, 264, 326, 1174, 220, 358, 220, 282, 297, 577, 308, 294, 220, 296, 379, 274, 384, 326, 282, 220, 264, 308, 274, 289, 384, 436, 602, 308, 342, 220, 264, 220, 2874, 577, 384, 436, 379, 198, 64, 293, 297, 577, 259, 220, 259, 305, 264, 259, 220, 281, 384, 436, 602, 297, 294, 220, 297, 282, 220, 296, 379, 220, 326, 602, 282, 384, 220, 348, 384, 436, 379, 220, 274, 602, 296, 281, 326, 379, 551, 220, 1054, 358, 259, 220, 289, 264, 274, 220, 264, 220, 274, 281, 384, 272, 602, 264, 326, 198, 83, 602, 296, 384, 662, 19524, 350, 305, 384, 220, 289, 297, 436, 294, 274, 220, 503, 577, 274, 259, 220, 272, 264, 296, 384, 220, 297, 577, 259, 220, 297, 282, 220, 296, 379, 220, 296, 297, 577, 259, 305, 2652, 220, 358, 220, 294, 602, 294, 308, 18217, 259, 198, 66, 297, 308, 274, 272, 602, 297, 577, 274, 326, 379, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 358, 220, 289, 264, 274, 220, 264, 293, 297, 577, 259, 220, 259, 297, 220, 274, 264, 379, 220, 259, 305, 384, 296, 662, 220, 426, 577, 259, 220, 264, 259, 220, 259, 305, 384, 198, 67, 384, 384, 281, 384, 274, 259, 220, 326, 384, 348, 384, 326, 1174, 220, 259, 305, 297, 274, 384, 220, 289, 297, 436, 294, 274, 220, 289, 384, 436, 384, 220, 259, 436, 577, 384, 220, 293, 384, 272, 264, 577, 274, 384, 220, 297, 308, 326, 379, 220, 326, 297, 348, 384, 198, 68, 865, 602, 274, 259, 274, 662, 220, 622, 577, 274, 259, 220, 274, 264, 379, 602, 308, 342, 220, 259, 305, 384, 296, 220, 342, 264, 348, 384, 220, 272, 297, 296, 282, 297, 436, 259, 220, 259, 297, 220, 296, 379, 220, 305, 384, 264, 436, 259, 16853, 36, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 259, 305, 264, 259, 220, 305, 264, 281, 281, 384, 308, 274, 220, 305, 264, 274, 220, 264, 220, 272, 264, 577, 274, 384, 551, 220, 384, 602, 259, 305, 384, 436, 220, 602, 259, 220, 289, 264, 274, 220, 272, 264, 577, 274, 384, 294, 198, 65, 379, 220, 326, 297, 348, 384, 220, 264, 308, 294, 220, 297, 282, 282, 384, 436, 274, 220, 264, 220, 272, 305, 264, 308, 272, 384, 220, 259, 297, 220, 602, 308, 272, 436, 384, 264, 274, 384, 220, 259, 305, 264, 259, 220, 326, 297, 348, 384, 1174, 220, 297, 436, 220, 602, 259, 220, 289, 264, 274, 198, 66, 264, 577, 274, 384, 294, 220, 293, 379, 220, 282, 384, 264, 436, 1174, 220, 264, 308, 294, 220, 274, 281, 602, 436, 602, 259, 220, 602, 274, 220, 281, 436, 384, 274, 384, 308, 259, 220, 602, 308, 220, 259, 305, 384, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 220, 259, 297, 220, 326, 384, 264, 294, 198, 84, 274, 220, 297, 577, 259, 220, 297, 282, 220, 602, 259, 662, 220, 507, 308, 384, 220, 289, 264, 379, 220, 297, 436, 220, 264, 308], "source": "0xBreath/holistic-books"}
{"text": "spectrum of the levels of human capacity for comprehending the nature\nof caused all subjects to test strong. And\nquarter mile away flee a predator -pertains\nconsciousness, developing a fascinating\nthe universe and life itself.\nsome results were food for considerable\nin same subconscious way to our species,\nmap of the geography of man's\n3\n4\n2. Face your subject and place your left\nsurmise: whereas virtually all classical\nalso. There are simply too many experience. This \"anatomy of\nhand on his right shoulder to steady him.\nmusic and most pop music (including\ndocumented instances of individuals consciousness\" produces a profile\nof the Then place your right hand on the\"classic\" rock-and-roll) caused a\nhaving intimate acquaintance with entire human condition, allowing a\nsubject's extended left arm just above the\nuniversally strong response, the \"hard\" or\ninformation experienced firsthand by comprehensive analysis of the\nemotional wrist,\n\"metal\" rock that first gained popularity\nremote strangers for us to deny that there\nand spiritual development of individuals,\n3. T ell the subject you are going to try to\nin the late seventies produced a\nare forms of shared knowledge other than\nsocieties, and the race in general. So\npush his arm down as he resists with all\nuniversally weak response.\nthose achieved by rational consciousness.\nprofound and far -reaching a view\nhis strength.\nThere was one other phenomenon which\nOr perhaps, more simply, the same spark\nprovides not only a new understanding of\nof inner sub-rational wisdom that canman's journey in the universe, but also a\n4. Now push down on his arm fairly\nDiamond noted in passing, though\ndiscriminate healthy from unhealthy can\nguide to all of us as to where we and our\nquickly, firmly and evenly. The idea is to\ndevoting no deeper analysis to its\ndiscriminate true from false.\nneighbors are on the ladder of spiritual\npush just hard enough to test the spring\nextraordinary implications. Subjects\nenlightenment and on our own personal\nand bounce in the arm, not so hard that\nlistening to tapes of known deceits-\nOne highly suggestive element of this\njourneys to become who we could be.\nthe muscle becomes fatigued. It is not a\nL yndon Johnson perpetrating the T onkin\nphenomenon is the binary nature of the\nquestion of who is stronger, but of\nGulf hoax, Edward Kennedy\nresponse. Hawkins found that questionsIn this volume Dr. Hawkins brings these\nwhether the muscle can \"lock\" the stonewalling the Chappaquiddick\nmust be phrased so that the answer is\nfruits of decades of research and insight\nshoulder joint against the push.\nincident universally tested weak. While\nvery clearly yes or no, Like a nerve\ninto the penetrating illumination of\nlistening to recordings of demonstrably\nsynapse that is on or of f, like the most\nrevolutionary discoveries in advanced\nAssuming there is no physical problem\ntrue statements, they universally tested\nbasic cellular farms of \"knowledge,\" like\nparticle physics and nonlinear dynamics.\nwith the muscle and the subject is in a\nstrong. This was the starting point of the\nso much of what our cutting-edge For the first time in our W estern\nnormal, relaxed state of mind, receiving\nwork of the author of this volume, the\nphysicists tell us is the essential nature of\nintellectual record, he shows, the cold(4) no extraneous stimuli (for this reason it\nwell-known psychiatrist and physician,\nuniversal ener gy. Is the human brain, at\nlight of science is confirming what\nis important that the tester not smile or\nDavid R, Hawkins. In 1975 Dr. Hawkins\nsome primal level, a wondrous computer\nmystics and saints have always said\notherwise interact with the subject), the\nbegan research on the kinesiological\nlinked with a universal ener gy field, that\nabout the self, God, and the very nature\nmuscle will \"test strong\"-the arm will\nresponse to truth and falsehood.\nknows far more than it knows it knows?\nof reality. This vision of being, essence,\nremain locked. If the test is repeated in\nand divinity presents a picture of man's\nthe presence of a negative stimulus (for\nIt had been established that test subjects\nBe that as it may. As Dr. Hawkins'\nrelation to the universe that is unique ininstance, artificial sweetener), \"although\ndid not need any conscious acquaintance\nresearch continued, his most fertile its capacity to satisfy both soul and\nyou are pushing down no harder than\nwith the substance (or issue) being (5)\ndiscovery was a means of calibrating a\nreason. There is a rich intellectual and\nbefore, the muscle will not be able to\ntested. In double-blind studies-and in\nscale of relative truth by which spiritual harvest here, much that you can\nresist the pressure and the subject's arm.\nmass demonstrations involving entire\nintellectual positions, statements or take, and much more that you can\ngive will fall to his side.\"4\nlecture audiences--subjects universally\nideologies could be rated an a range of\ntested weak in response to unmarked\none to one thousand. One can ask, \"This\nyourself.\nA striking aspect of Diamond's research\nenvelopes containing artificial sweetener,\nitem (book, philosophy, teacher) T urn the page. The future starts now.\nwas the uniformity of response amongand strong to identical placebo\ncalibrates at 200 (Y/N?) at 250 (Y/N?),\"\nhis subjects. Diamond's results were\nE. Whalen, Editor Bird Press\nenvelopes. The same naive response\nand so on, until the point of (6) common\npredictable, repeatable, universal. This\nArizona, 1995\nappeared in testing intellectual values.\nweak response determines the calibration.\nwas so even where no rational link\nThe enormous implication of these\nexisted between stimulus and response.\nWhat seems to be at work is a form ofP R E F A C E\ncalibrations was that for the first time in\nFor totally undetermined reasons certain\ncommunal consciousness, spiritus mundi,\nhuman history ideological validity could\nT o EXPLAIN THA T WHICH IS\nabstract symbols caused all subjects to\nor as Hawkins calls it, following Jung, a\nbe appraised as an innate quality in any\nSIMPLE can be dif ficult indeed. Much of\ntest weak; others, the opposite. Some\n\"database of consciousness.\" The\nsubject.\nthis book is devoted to the process of\nresults were perplexing: certain pictures,\nphenomenon seen so commonly in other\nmaking the simple obvious. If we can\nwith no overtly positive ox negative\nsocial animals--whereby a fish swimming\nThrough 20 years of similar calibrations,understand even one simple thing in\ncontent would cause all subjects to test\nat one edge of a school will turn\nHawkins was able to analyze the full\ndepth, we will have greatly expanded our\nweak, while other \"neutral\" pictures instantaneously when its fellows a\nspectrum of the levels of human capacity for comprehending the nature\nof caused all subjects to test strong. And\nquarter mile away flee a predator -pertains\nconsciousness, developing a fascinating\nthe universe and life itself.\nsome results were food for considerable\nin same subconscious way to our species,\nmap of the geography of man's\n3\n4\nKinesiology is now a well-established\nwith randomly selected, naive test\nfor recontextualizing the human locality, impersonality and universality\nof science, based on testing of an all-or -subjects.\nexperience throughout all time. consciousness itself; and, specifically,\nnone muscle response to stimuli. A\nMoreover, we found that this testablePractically, by accessing data to which\nfrom the realization of the observability\npositive stimulus provokes a strong phenomenon can be used to calibrate\nthere has been heretofore no avenue of\nof one's own thoughts and motivations,\nmuscle response; a negative stimulus\nhuman levels of consciousness so that an\napproach, our method promises both\ntheir transparency across time. That one's\nresults in a demonstrable weakening of\narbitrary logarithmic scale of whole\ngreat value in researching history and\nevery thought and action leave an\nthe test muscle. Clinical kinesiological\nnumbers emer ges, stratifying the relative\nenormous possible benefit for man's indelible trace forever in the\nuniverse can muscle testing as a diagnostic technique\npower of levels of consciousness in all\nfuture. In attempting to emphasize the\nbe an unsettling thought.\nhas found widespread verification aver\nareas of human experience. Exhaustive\nvalue of this technique as a research tool,As in the case of the discovery of radio\nthe last twenty-five years. Goodheart's\ninvestigation has resulted in a calibrated\nexamples have been given of its potential\nwaves or x-rays, a sudden expansion of\noriginal research on the subject was\nscale of consciousness in which the log\nuses in a wide range of human activities;\nour awareness of the workings of the\ngiven wider application by Dr. John\nof whole numbers from 1 to 1,000\nspeculatively, in art, history, commerce,\nuniverse not only allows but demands a\nDiamond, whose books brought the calibrates the degree of power of all\npolitics, medicine, sociology and the\nrecontextualization of our world-view.\nsubject to the public. Diamond possible levels of human awareness.\nnatural sciences; pragmatically, in Implications of new", "token_ids": [82, 39806, 315, 279, 5990, 315, 3823, 8824, 369, 12963, 2518, 279, 7138, 198, 1073, 9057, 682, 15223, 311, 1296, 3831, 13, 1628, 198, 33115, 14929, 3201, 28500, 264, 68006, 482, 77468, 1771, 198, 64589, 2136, 11, 11469, 264, 27387, 198, 1820, 15861, 323, 2324, 5196, 627, 15031, 3135, 1051, 3691, 369, 24779, 198, 258, 1890, 84951, 1648, 311, 1057, 9606, 345, 2235, 315, 279, 54242, 315, 893, 596, 198, 18, 198, 19, 198, 17, 13, 19109, 701, 3917, 323, 2035, 701, 2163, 198, 20370, 74306, 25, 20444, 21907, 682, 29924, 198, 19171, 13, 2684, 527, 5042, 2288, 1690, 3217, 13, 1115, 330, 276, 41895, 315, 198, 10888, 389, 813, 1314, 17308, 311, 24981, 1461, 627, 32261, 323, 1455, 2477, 4731, 320, 16564, 198, 6190, 291, 13422, 315, 7931, 25917, 1, 19159, 264, 5643, 198, 1073, 279, 5112, 2035, 701, 1314, 1450, 389, 279, 31508, 292, 1, 7091, 9976, 87860, 8, 9057, 264, 198, 69666, 32487, 82407, 449, 4553, 3823, 3044, 11, 10923, 264, 198, 11760, 596, 11838, 2163, 6916, 1120, 3485, 279, 198, 359, 1986, 750, 3831, 2077, 11, 279, 330, 19221, 1, 477, 198, 26125, 10534, 83668, 555, 16195, 6492, 315, 279, 198, 336, 41964, 33271, 345, 1, 55108, 1, 7091, 430, 1176, 18661, 23354, 198, 18643, 40721, 369, 603, 311, 23973, 430, 1070, 198, 438, 18330, 4500, 315, 7931, 345, 18, 13, 350, 26689, 279, 3917, 499, 527, 2133, 311, 1456, 311, 198, 258, 279, 3389, 22084, 552, 9124, 264, 198, 548, 7739, 315, 6222, 6677, 1023, 1109, 198, 82, 2168, 26640, 11, 323, 279, 7102, 304, 4689, 13, 2100, 198, 9254, 813, 6916, 1523, 439, 568, 594, 1705, 449, 682, 198, 359, 1986, 750, 7621, 2077, 627, 54719, 17427, 555, 25442, 25917, 627, 782, 15456, 323, 3117, 482, 265, 12092, 264, 1684, 198, 26301, 8333, 627, 3947, 574, 832, 1023, 25885, 902, 198, 2244, 8530, 11, 810, 5042, 1174, 279, 1890, 15541, 198, 782, 68254, 539, 1193, 264, 502, 8830, 315, 198, 1073, 9358, 1207, 3880, 1697, 24278, 430, 649, 1543, 596, 11879, 304, 279, 15861, 11, 719, 1101, 264, 198, 19, 13, 4800, 4585, 1523, 389, 813, 6916, 14470, 198, 77610, 10555, 304, 12579, 11, 3582, 198, 17242, 6417, 3357, 9498, 505, 53808, 649, 198, 49470, 311, 682, 315, 603, 439, 311, 1405, 584, 323, 1057, 198, 28863, 398, 1174, 32620, 323, 42147, 662, 578, 4623, 374, 311, 198, 3667, 11780, 912, 19662, 6492, 311, 1202, 198, 17242, 6417, 3357, 837, 505, 905, 627, 80588, 527, 389, 279, 36865, 315, 18330, 198, 9254, 1120, 2653, 3403, 311, 1296, 279, 10683, 198, 15824, 21707, 25127, 13, 65818, 198, 268, 4238, 53061, 323, 389, 1057, 1866, 4443, 198, 438, 34782, 304, 279, 6916, 11, 539, 779, 2653, 430, 198, 75919, 311, 52796, 315, 3967, 31952, 1220, 7058, 4054, 7701, 99578, 2449, 315, 420, 198, 30362, 36371, 311, 3719, 889, 584, 1436, 387, 627, 1820, 16124, 9221, 8834, 343, 3340, 13, 1102, 374, 539, 264, 198, 43, 379, 86452, 11605, 22313, 22696, 279, 350, 389, 8148, 198, 15112, 6431, 263, 374, 279, 8026, 7138, 315, 279, 198, 7998, 315, 889, 374, 16643, 1174, 719, 315, 198, 38, 14643, 73944, 11, 22653, 24573, 198, 2376, 13, 70687, 1766, 430, 4860, 644, 420, 8286, 2999, 662, 70687, 12716, 1521, 198, 49864, 279, 16124, 649, 330, 1039, 1, 279, 357, 263, 365, 17157, 279, 921, 28279, 447, 1810, 875, 198, 25849, 387, 1343, 81, 1503, 779, 430, 279, 4320, 374, 198, 1658, 12059, 315, 11026, 315, 3495, 323, 20616, 198, 5562, 261, 10496, 2403, 279, 4585, 627, 76111, 61528, 12793, 7621, 13, 6104, 198, 1225, 9539, 10035, 477, 912, 11, 9086, 264, 32015, 198, 18614, 279, 90300, 77052, 315, 198, 75919, 311, 38140, 315, 7912, 2915, 198, 20960, 7629, 430, 374, 389, 477, 315, 282, 11, 1093, 279, 1455, 198, 96822, 661, 54098, 304, 11084, 198, 5733, 30589, 1070, 374, 912, 7106, 3575, 198, 1904, 12518, 11, 814, 61528, 12793, 198, 23144, 35693, 34324, 315, 330, 90153, 1359, 1093, 198, 43079, 22027, 323, 75098, 30295, 627, 4291, 279, 16124, 323, 279, 3917, 374, 304, 264, 198, 4620, 13, 1115, 574, 279, 6041, 1486, 315, 279, 198, 708, 1790, 315, 1148, 1057, 14713, 48448, 1789, 279, 1176, 892, 304, 1057, 468, 1826, 944, 198, 8416, 11, 31467, 1614, 315, 4059, 11, 12588, 198, 1816, 315, 279, 3229, 315, 420, 8286, 11, 279, 198, 42305, 292, 1705, 3371, 603, 374, 279, 7718, 7138, 315, 198, 80643, 59517, 3335, 11, 568, 5039, 11, 279, 9439, 7, 19, 8, 912, 11741, 18133, 56688, 320, 2000, 420, 2944, 433, 198, 9336, 22015, 73969, 323, 28378, 345, 96400, 38556, 29720, 662, 2209, 279, 3823, 8271, 11, 520, 198, 4238, 315, 8198, 374, 50096, 1148, 198, 285, 3062, 430, 279, 38211, 539, 15648, 477, 198, 23083, 432, 11, 70687, 13, 763, 220, 4468, 20, 2999, 662, 70687, 198, 15031, 87281, 2237, 11, 264, 289, 94650, 6500, 198, 76, 599, 1233, 323, 68220, 617, 2744, 1071, 198, 61036, 16681, 449, 279, 3917, 705, 279, 198, 65, 16133, 3495, 389, 279, 597, 1572, 41314, 198, 44233, 449, 264, 20789, 38556, 29720, 2115, 11, 430, 198, 9274, 279, 659, 11, 4359, 11, 323, 279, 1633, 7138, 198, 38827, 9326, 690, 330, 1985, 3831, 35394, 1820, 6916, 690, 198, 2376, 311, 8206, 323, 96118, 627, 33134, 82, 3117, 810, 1109, 433, 8964, 433, 8964, 5380, 1073, 8903, 662, 1115, 11376, 315, 1694, 11, 28591, 345, 48684, 16447, 13, 1442, 279, 1296, 374, 11763, 304, 198, 438, 3512, 13797, 18911, 264, 6945, 315, 893, 596, 198, 1820, 9546, 315, 264, 8389, 39535, 320, 2000, 198, 2181, 1047, 1027, 9749, 430, 1296, 15223, 198, 3513, 430, 439, 433, 1253, 662, 1666, 2999, 662, 70687, 1270, 23013, 311, 279, 15861, 430, 374, 5016, 304, 4956, 11, 21075, 10437, 804, 705, 330, 37241, 198, 23770, 539, 1205, 904, 17371, 82407, 198, 61564, 8738, 11, 813, 1455, 70225, 1202, 8824, 311, 27651, 2225, 13836, 323, 198, 9514, 527, 17919, 1523, 912, 16127, 1109, 198, 4291, 279, 20278, 320, 269, 4360, 8, 1694, 320, 20, 340, 4338, 7601, 574, 264, 3445, 315, 1652, 10892, 1113, 264, 198, 20489, 13, 2684, 374, 264, 9257, 20207, 323, 198, 15145, 11, 279, 16124, 690, 539, 387, 3025, 311, 198, 76036, 13, 763, 2033, 95449, 7978, 9976, 304, 198, 12727, 315, 8844, 8206, 555, 902, 18330, 24322, 1618, 11, 1790, 430, 499, 649, 198, 417, 380, 279, 7410, 323, 279, 3917, 596, 6916, 627, 27428, 44895, 16239, 4553, 198, 80643, 59517, 10093, 11, 12518, 477, 1935, 11, 323, 1790, 810, 430, 499, 649, 198, 47530, 690, 4498, 311, 813, 3185, 1210, 19, 198, 77861, 30994, 313, 65882, 61528, 198, 579, 9268, 1436, 387, 22359, 459, 264, 2134, 315, 198, 76036, 7621, 304, 2077, 311, 653, 47462, 198, 606, 311, 832, 16579, 13, 3861, 649, 2610, 11, 330, 2028, 198, 22479, 726, 627, 32, 21933, 13189, 315, 25328, 596, 3495, 198, 268, 1851, 288, 8649, 21075, 10437, 804, 13801, 1224, 320, 2239, 11, 19675, 1174, 11326, 8, 350, 66967, 279, 2199, 13, 578, 3938, 8638, 1457, 16853, 16514, 279, 14113, 488, 315, 2077, 4315, 438, 3831, 311, 20086, 43715, 198, 5531, 10892, 988, 520, 220, 1049, 320, 56, 20906, 10380, 520, 220, 5154, 320, 56, 20906, 70372, 702, 26301, 15223, 13, 25328, 596, 3135, 1051, 198, 36, 13, 1254, 36749, 11, 12865, 24214, 8612, 198, 268, 1851, 288, 13, 578, 1890, 50765, 2077, 198, 438, 779, 389, 11, 3156, 279, 1486, 315, 320, 21, 8, 4279, 198, 35798, 481, 11, 13454, 481, 11, 20789, 13, 1115, 198, 82591, 11, 220, 2550, 20, 198, 99567, 304, 7649, 20207, 2819, 627, 13451, 2077, 27667, 279, 38711, 627, 16514, 779, 1524, 1405, 912, 25442, 2723, 198, 791, 23205, 61636, 315, 1521, 198, 327, 13539, 1990, 39535, 323, 2077, 627, 3923, 5084, 311, 387, 520, 990, 374, 264, 1376, 315, 47, 432, 469, 435, 362, 356, 469, 198, 5531, 10892, 811, 574, 430, 369, 279, 1176, 892, 304, 198, 2520, 12756, 2073, 47737, 8125, 3738, 198, 3705, 26663, 25917, 11, 9090, 355, 41666, 72, 345, 26380, 3925, 42933, 32939, 1436, 198, 51, 297, 4154, 91989, 4534, 32, 350, 79264, 3507, 198, 16647, 18210, 9057, 682, 15223, 311, 198, 269, 439, 70687, 6880, 433, 11, 2768, 50432, 11, 264, 198, 1395, 917, 93613, 439, 459, 65070, 4367, 304, 904, 198, 47716, 9705, 649, 387, 1422, 282, 3951, 13118, 13, 24191, 315, 198, 1985, 7621, 26, 3885, 11, 279, 14329, 13, 4427, 198, 1, 12494, 315, 25917, 1210, 578, 198, 11760, 627, 576, 2363, 374, 29329, 311, 279, 1920, 315, 198, 8234, 1051, 74252, 287, 25, 3738, 9364, 345, 15112, 6431, 263, 3970, 779, 17037, 304, 1023, 198, 28936, 279, 4382, 8196, 13, 1442, 584, 649, 198, 4291, 912, 43661, 398, 6928, 19488, 8389, 198, 23191, 10099, 313, 2940, 1729, 264, 7795, 24269, 198, 24798, 220, 508, 1667, 315, 4528, 1652, 10892, 811, 11, 8154, 2752, 1524, 832, 4382, 3245, 304, 198, 1834, 1053, 5353, 682, 15223, 311, 1296, 198, 266, 832, 6964, 315, 264, 2978, 690, 2543, 198, 39, 675, 11966, 574, 3025, 311, 24564, 279, 2539, 198, 18021, 11, 584, 690, 617, 19407, 17626, 1057, 198, 13451, 11, 1418, 1023, 330, 60668, 1, 9364, 9888, 20933, 994, 1202, 87819, 264, 198, 82, 39806, 315, 279, 5990, 315, 3823, 8824, 369, 12963, 2518, 279, 7138, 198, 1073, 9057, 682, 15223, 311, 1296, 3831, 13, 1628, 198, 33115, 14929, 3201, 28500, 264, 68006, 482, 77468, 1771, 198, 64589, 2136, 11, 11469, 264, 27387, 198, 1820, 15861, 323, 2324, 5196, 627, 15031, 3135, 1051, 3691, 369, 24779, 198, 258, 1890, 84951, 1648, 311, 1057, 9606, 345, 2235, 315, 279, 54242, 315, 893, 596, 198, 18, 198, 19, 198, 42, 1572, 31226, 374, 1457, 264, 1664, 64868, 198, 4291, 27716, 4183, 11, 50765, 1296, 198, 2000, 312, 2196, 940, 4954, 279, 3823, 69187, 1174, 60849, 2786, 323, 11159, 2786, 198, 1073, 8198, 11, 3196, 389, 7649, 315, 459, 682, 27609, 482, 65882, 627, 50659, 6957, 682, 892, 13, 25917, 5196, 26, 323, 11, 11951, 13801, 6836, 16124, 2077, 311, 56688, 13, 362, 198, 58276, 1174, 584, 1766, 430, 420, 1296, 481, 3617, 533, 2740, 1174, 555, 32888, 828, 311, 902, 198, 1527, 279, 49803, 315, 279, 9466, 2968, 198, 31587, 39535, 2605, 8099, 264, 3831, 25885, 649, 387, 1511, 311, 1652, 44192, 198, 19041, 706, 1027, 1077, 295, 1073, 461, 912, 62803, 315, 198, 1073, 832, 596, 1866, 11555, 323, 65931, 345, 38827, 9326, 2077, 26, 264, 8389, 39535, 198, 26380, 5990, 315, 25917, 779, 430, 459, 198, 16082, 613, 11, 1057, 1749, 21300, 2225, 198, 50828, 28330, 4028, 892, 13, 3011, 832, 596, 198, 8234, 304, 264, 7912, 481, 83526, 315, 198, 277, 88951, 91036, 21914, 5569, 315, 4459, 198, 47991, 907, 304, 45243, 3925, 323, 198, 30115, 3463, 323, 1957, 5387, 459, 198, 1820, 1296, 16124, 13, 33135, 597, 1572, 41314, 198, 38478, 991, 261, 14748, 11, 44397, 7922, 279, 8844, 198, 268, 494, 788, 3284, 8935, 369, 893, 596, 1280, 301, 1260, 11917, 16058, 304, 279, 198, 359, 8194, 649, 16124, 7649, 439, 264, 15439, 15105, 198, 13477, 315, 5990, 315, 25917, 304, 682, 198, 21733, 13, 763, 19969, 311, 47032, 279, 198, 1395, 459, 92080, 3463, 627, 4752, 1766, 24716, 23751, 17751, 198, 33637, 315, 3823, 3217, 13, 89334, 535, 198, 970, 315, 420, 15105, 439, 264, 3495, 5507, 11, 2170, 304, 279, 1162, 315, 279, 18841, 315, 9063, 198, 1820, 1566, 17510, 36399, 1667, 13, 7839, 18207, 596, 198, 43114, 18413, 706, 19543, 304, 264, 86085, 198, 52768, 617, 1027, 2728, 315, 1202, 4754, 198, 58365, 477, 865, 82817, 11, 264, 11210, 14800, 315, 198, 10090, 3495, 389, 279, 3917, 574, 198, 12727, 315, 25917, 304, 902, 279, 1515, 198, 4881, 304, 264, 7029, 2134, 315, 3823, 7640, 280, 414, 17985, 315, 279, 79236, 315, 279, 198, 43068, 22622, 3851, 555, 2999, 662, 3842, 198, 1073, 4459, 5219, 505, 220, 16, 311, 220, 16, 11, 931, 198, 9727, 360, 8046, 1174, 304, 1989, 11, 3925, 1174, 36754, 345, 359, 8194, 539, 1193, 6276, 719, 18651, 264, 198, 77610, 11, 6832, 6603, 7263, 279, 1652, 10892, 988, 279, 8547, 315, 2410, 315, 682, 198, 10097, 48079, 11, 16088, 11, 78208, 323, 279, 198, 265, 2196, 940, 2065, 315, 1057, 1917, 23318, 16853, 11760, 311, 279, 586, 13, 25328, 3284, 5990, 315, 3823, 17985, 627, 53980, 36788, 26, 52451, 76, 7167, 1174, 304, 14727, 10939, 315, 502], "source": "0xBreath/holistic-books"}
{"text": " as chickens come home \nto roost, the truth will out. Worry, even though presenting a \nsmooth exterior, will break through; the worker will break \ndown \u2014disease will claim him for its own. Housewives \nwho carry a burden of worry become enervated and lose \nhealth. The cause of their worry is lack of control of eating, lack of control of the emotions, lack of care of the body, \nand lack of efficiency. Instead of resolutely going to work \nto remove all the defects, they are downed by them. An \nuncontrollable temper must be downed, or it will down the \none who gives way to it. Gossip is not an admirable qua lity, \nand, unless overcome, it will in time drive friends away. \nEnvy and jealousy are cancers that eat the soul out of those \nwho indulge them. What is left to love when the soul is \ngone?  \n \n   When anyone, from indolence and health -destroying \nhabits, allows  himself to gravitate below the standard \nexpected of him by his friends, he must not be surprised \nwhen they run away from him.  \n \n   Who are the old people who are left alone? Those who \nhave lived selfish lives \u2014who have demanded \nentertainment when they shou ld have been entertaining \nthemselves. Happiness and entertainment must come from \nwithin \u2014from a love of service, work, books. If this \nfountain of youth and pleasure is not found before old age \ncreeps over us, we shall find ourselves alone. Even in the \nmidst  of a throng we shall be alone, forever alone. What \ncould be more pathetic?  \n \n   Self-Indulgence. \u2014Self-indulgence is contrary to ethics and brings its condemnation. What about the ethics of \ngluttons \u2014what about their religion? Excess in everything \nfollows o n the heels of abnormal selfish indulgence. \nComing under this head are self -pity and a desire for cure. \nExtravagant habits, even if there is an inexhaustible supply, \nbuilds a self -destructive morale, on the heels of which, like \na nemesis, runs the trail to  premature death. The causes are \ncalled heart disease, apoplexy, paralysis, kidney disease, \nsuicide, etc.; but what is in a name? Names are all \nmisleading; for the cause \u2014first, last, and all the time \u2014is a \nselfish body and mind \u2014destructive self -indulgence.  \n \n   A study of nature reveals the fact that man must live for \nservice; not giving alms, but helping others to help \nthemselves.  \n \n   Self -indulgence in the use of stimulants, even in \nmoderation, is a constant drain on the nervous system; and \na time comes w hen the last cigar, the last cup of coffee, the \nlast hearty meal, snaps the vital cord; and the contingency \nis always unexpected and a surprise.  \n \n   Overwork is said to enervate; but this is an excuse behind \nwhich are hidden many bad habits that kill, rat her than the \nwork. Work without pleasure in the work is enervating and \ndisease -building; an unsatisfied mind \u2014a desire to engage in some other work before efficiency has been attained in \nthe work engaged in; more desire for pay than to do good \nwork. A work is never well done until it takes on the \nindividuality of the worker. We should work with the \ncreative instinct. Our work should be created in the image  \nof its creator \u2014love of the creator \u2014of the work\u2019 not the \nemoluments.  \n \n   Dissatisfaction and overwork ed emotions are enervating. \nWorry, fear, grief, anger, passion, temper, overjoy, \ndepression, dissatisfaction, self -pity, pride, egotism, envy, \njealousy, gossip, lying, dishonesty, failing to meet \nobligations and appointments, taking advantage of \nmisunderst andings, abusing the credulity of friends, \nabusing the confidence of those who confide in us \u2014all \nenervate and in time build incurable disease.  \n \n   Grief. \u2014Grief is enervating. Those who are very \nenervated and toxemic will be prostrated by grief, and, \nunless put to bed and kept warm and quiet, and without \nfood, may die. Food eaten under such circumstances will \nnot digest, but acts as a poison. Some people are made \ninvalids for life by a great grief.  \n \n   Shock. \u2014Shock, mental or physical, may enervate so \ngreatly as to kill by heart failure, or be followed by permanent nervousness. Wrong eating or overeating may \nprevent a return to health. The shell -shock that many \nsoldiers suffered during the World War was converted into \npermanent invalidism by tobacco and oth er enervating \nhabits. Certainly overeating prevents a return to health.  \n \n   Anger. \u2014Anger is very enervating. A daily shock of anger \nwill build profound enervation. A temper that flies at the \nslightest provocation ruins digestion and builds \nnervousness. Un less controlled, epilepsy may evolve, and \ncancer may end life. The chronic grouch is liable to build \nulcer or cancer of the stomach. Those who cannot control \ntheir temper often build rheumatic arthritis, hard arteries, \ngall-stone, and early old age.  \n \n   Egotism. \u2014Because of self -love, selfishness, misanthropy, \nand distrust, the egotist sees unfriendliness in all the acts of \nothers \u2014every hand is against him. This causes enervation \nand Toxemia, which lead on to many nervous \nderangements, and even insanity. A misanthrope loves self \nabove everything and everybody. The moment the nearest \nand dearest friend is suspected, the friend\u2019s head comes off \nfiguratively. The egotist hates all who fail to feed his \nvanity. Hate and anger are always on tap, but draped with a \nmocking smile when finesse or stratagem demands. \nFriendship, honor, honesty, and veracity must go when self-interest is being impinged upon or neglected. Men of \nthis type have no gratitude. They demand everything, and \ngive nothing without an ulterior motiv e. Where egotism is \nmild, it may not go beyond a disagreeable, overbearing \nselfishness.  \n \n   Selfishness. \u2014A selfish nature always looks after self first. \nA common type of selfishness is interpreted as love of \nchildren. But when a son or daughter marries ag ainst the \nfather\u2019s wish, disinheritance follows. Why? Because \nambition is piqued. Love is oftener a selfish ambition than \naffection. Selfishness leads on to enervation and Toxemia.  \n \n   Ambition. \u2014Ambition of a selfish type brings on ill -\nhealth; for it meet s with so many disappointments. Where \nsuccessful, it enables the one who succeeds to gratify his \nsensual nature, resulting in all the so -called diseases \nfollowing in the wake of selfish gratification. A noble \nambition  goes with self -control and service to mankind, \nand health and long life are two of the rewards. Ambition \nfor display, ostentation, gives an evanescent gratification; \nbut it costs more in wasted nerve -energy than it is worth.  \n \n   Thousands of semi -invalid women bring on toxemic \ncrises as their  reward for giving dinners and displaying \ndress, homes, and furnishings.     Women gratify silly, stupid ambitions, and pay for their \nthrills in broken health.  \n \n   Many waste more energy at an afternoon card party than \nthey can renew in a week.  \n \n   Envy. \u2014Envy of a low and disease -producing type is of a \nbegrudging nature. The man possessing this kind of envy is \na vandal. He will slip a monkey -wrench into the machinery \nof those whom he envies. He will poison reputations by \ninnuendo.  \n \nWho steals my purse ste als trash; \u2018tis something, \nnothing;  \n\u2018Twas mine, \u2018tis his, and has been slave to \nthousands;  \nBut he who filches from me my good name  \nRobs me of that which not enriches him,  \nAnd makes me poor indeed. (Shakespeare.)  \n \n   When safe, such a person will go the  limit in doing even \nbodily harm to those whose merits tower over his. Laudable \nenvy is that of a desire to equal in success the one envied. \nTo rejoice in the success of others, and try to equal them, \nwhere the success has been achieved on merit, builds a \nhealthy mind and body.  \n    Love and Jealousy. \u2014According to Solomon: \u201cLove is \nstrong as death; jealousy is cruel as the grave.\u201d Solomon \nshould have known.  \n \n   Shakespeare knew about everything worth knowing up to \nhis time. He said:  \n \nHow many fools serve m addened jealousy!  \nThe venomed clamors of a jealous woman  \nPoison more deadly than a mad dog\u2019s tooth.  \n \n   The systematic poisoning of overwrought emotions has \nbeen known since reasoning began; but, aside from \nknowing that \u2018`a poison is generated in the sys tem\u201d from \n", "token_ids": [439, 54623, 2586, 2162, 720, 998, 938, 537, 11, 279, 8206, 690, 704, 13, 468, 8635, 11, 1524, 3582, 32644, 264, 720, 57966, 28362, 11, 690, 1464, 1555, 26, 279, 12128, 690, 1464, 720, 2996, 2001, 67, 56407, 690, 3802, 1461, 369, 1202, 1866, 13, 4783, 59488, 720, 14965, 6920, 264, 23104, 315, 11196, 3719, 665, 651, 660, 323, 9229, 720, 12393, 13, 578, 5353, 315, 872, 11196, 374, 6996, 315, 2585, 315, 12459, 11, 6996, 315, 2585, 315, 279, 21958, 1174, 6996, 315, 2512, 315, 279, 2547, 11, 720, 438, 6996, 315, 15374, 13, 12361, 315, 594, 9887, 2133, 311, 990, 720, 998, 4148, 682, 279, 42655, 11, 814, 527, 1523, 291, 555, 1124, 13, 1556, 720, 359, 778, 69855, 6940, 2011, 387, 1523, 291, 11, 477, 433, 690, 1523, 279, 720, 606, 889, 6835, 1648, 311, 433, 13, 480, 42573, 374, 539, 459, 85684, 74625, 326, 488, 11, 720, 438, 11, 7389, 23075, 11, 433, 690, 304, 892, 6678, 4885, 3201, 13, 720, 1737, 14029, 323, 80822, 527, 51423, 430, 8343, 279, 13836, 704, 315, 1884, 720, 14965, 68190, 1124, 13, 3639, 374, 2163, 311, 3021, 994, 279, 13836, 374, 720, 46696, 30, 2355, 720, 256, 3277, 5606, 11, 505, 1280, 337, 768, 323, 2890, 482, 15886, 287, 720, 10796, 1220, 11, 6276, 220, 5678, 311, 29059, 20227, 3770, 279, 5410, 720, 7475, 315, 1461, 555, 813, 4885, 11, 568, 2011, 539, 387, 14792, 720, 9493, 814, 1629, 3201, 505, 1461, 13, 2355, 720, 256, 10699, 527, 279, 2362, 1274, 889, 527, 2163, 7636, 30, 13266, 889, 720, 19553, 12439, 45743, 6439, 2001, 14965, 617, 30526, 720, 306, 11454, 994, 814, 559, 283, 27221, 617, 1027, 30311, 720, 339, 12116, 4372, 13, 79244, 323, 16924, 2011, 2586, 505, 720, 56950, 2001, 1527, 264, 3021, 315, 2532, 11, 990, 11, 6603, 13, 1442, 420, 720, 69, 35624, 315, 12822, 323, 17069, 374, 539, 1766, 1603, 2362, 4325, 720, 846, 7270, 927, 603, 11, 584, 4985, 1505, 13520, 7636, 13, 7570, 304, 279, 720, 16497, 267, 220, 315, 264, 8983, 647, 584, 4985, 387, 7636, 11, 16058, 7636, 13, 3639, 720, 29177, 387, 810, 67163, 30, 2355, 720, 256, 10323, 12, 1451, 360, 29355, 13, 2001, 12363, 18251, 360, 29355, 374, 26102, 311, 32008, 323, 12716, 1202, 72106, 13, 3639, 922, 279, 32008, 315, 720, 6200, 973, 82, 2001, 12840, 922, 872, 13901, 30, 1398, 1140, 304, 4395, 720, 19070, 82, 297, 308, 279, 34460, 315, 35663, 45743, 37960, 29355, 13, 720, 57789, 1234, 420, 2010, 527, 659, 482, 79, 488, 323, 264, 12876, 369, 27208, 13, 720, 849, 376, 402, 351, 519, 26870, 11, 1524, 422, 1070, 374, 459, 55981, 15424, 1260, 8312, 11, 720, 5957, 82, 264, 659, 482, 61368, 535, 63683, 11, 389, 279, 34460, 315, 902, 11, 1093, 720, 64, 24566, 14093, 11, 8640, 279, 9025, 311, 220, 42227, 4648, 13, 578, 11384, 527, 720, 44982, 4851, 8624, 11, 1469, 1184, 4223, 11, 86139, 11, 39042, 8624, 11, 720, 28149, 14842, 11, 5099, 16016, 719, 1148, 374, 304, 264, 836, 30, 35975, 527, 682, 720, 34965, 21307, 26, 369, 279, 5353, 2001, 3983, 11, 1566, 11, 323, 682, 279, 892, 2001, 285, 264, 720, 726, 819, 2547, 323, 4059, 2001, 61368, 535, 659, 482, 485, 360, 29355, 13, 2355, 720, 256, 362, 4007, 315, 7138, 21667, 279, 2144, 430, 893, 2011, 3974, 369, 720, 8095, 26, 539, 7231, 453, 1026, 11, 719, 10695, 3885, 311, 1520, 720, 339, 12116, 4372, 13, 2355, 720, 256, 10323, 482, 485, 360, 29355, 304, 279, 1005, 315, 12936, 360, 1821, 11, 1524, 304, 720, 2658, 21597, 11, 374, 264, 6926, 24659, 389, 279, 23418, 1887, 26, 323, 720, 64, 892, 4131, 289, 48916, 279, 1566, 54774, 11, 279, 1566, 10747, 315, 11033, 11, 279, 720, 4354, 82651, 15496, 11, 52404, 279, 16595, 23125, 26, 323, 279, 83549, 720, 285, 2744, 16907, 323, 264, 13051, 13, 2355, 720, 256, 6193, 1816, 374, 1071, 311, 665, 651, 349, 26, 719, 420, 374, 459, 28391, 4920, 720, 8370, 527, 8340, 1690, 3958, 26870, 430, 5622, 11, 11494, 1077, 1109, 279, 720, 1816, 13, 5664, 2085, 17069, 304, 279, 990, 374, 665, 651, 1113, 323, 720, 67, 56407, 482, 24177, 26, 459, 7120, 47365, 4059, 2001, 64, 12876, 311, 16988, 304, 1063, 1023, 990, 1603, 15374, 706, 1027, 63260, 304, 720, 1820, 990, 17045, 304, 26, 810, 12876, 369, 2343, 1109, 311, 656, 1695, 720, 1816, 13, 362, 990, 374, 2646, 1664, 2884, 3156, 433, 5097, 389, 279, 720, 55977, 488, 315, 279, 12128, 13, 1226, 1288, 990, 449, 279, 720, 52817, 31655, 13, 5751, 990, 1288, 387, 3549, 304, 279, 2217, 2355, 1073, 1202, 20514, 2001, 31153, 315, 279, 20514, 2001, 1073, 279, 990, 529, 539, 279, 720, 336, 1152, 812, 13, 2355, 720, 256, 52132, 52370, 323, 927, 1816, 1608, 21958, 527, 665, 651, 1113, 13, 720, 54, 8635, 11, 8850, 11, 38384, 11, 19788, 11, 11939, 11, 6940, 11, 927, 4215, 11, 720, 451, 4099, 11, 97894, 11, 659, 482, 79, 488, 11, 22519, 11, 8866, 354, 2191, 11, 66533, 11, 720, 3841, 30543, 88, 11, 58587, 11, 21078, 11, 60016, 88, 11, 22109, 311, 3449, 720, 677, 7864, 811, 323, 37256, 11, 4737, 9610, 315, 720, 34965, 8154, 267, 323, 826, 11, 69579, 279, 4281, 360, 488, 315, 4885, 11, 720, 370, 985, 279, 12410, 315, 1884, 889, 2389, 579, 304, 603, 2001, 543, 720, 268, 651, 349, 323, 304, 892, 1977, 62622, 481, 8624, 13, 2355, 720, 256, 480, 4462, 13, 2001, 38, 4462, 374, 665, 651, 1113, 13, 13266, 889, 527, 1633, 720, 268, 651, 660, 323, 41569, 8274, 690, 387, 463, 496, 660, 555, 38384, 11, 323, 11, 720, 39870, 2231, 311, 4950, 323, 8774, 8369, 323, 11594, 11, 323, 2085, 720, 14239, 11, 1253, 2815, 13, 12369, 35661, 1234, 1778, 13463, 690, 720, 1962, 21552, 11, 719, 14385, 439, 264, 21109, 13, 4427, 1274, 527, 1903, 720, 12071, 82, 369, 2324, 555, 264, 2294, 38384, 13, 2355, 720, 256, 48083, 13, 2001, 87649, 11, 10723, 477, 7106, 11, 1253, 665, 651, 349, 779, 720, 47991, 398, 439, 311, 5622, 555, 4851, 8060, 11, 477, 387, 8272, 555, 15690, 23418, 2136, 13, 41856, 12459, 477, 927, 91955, 1253, 720, 93755, 264, 471, 311, 2890, 13, 578, 12811, 482, 939, 1197, 430, 1690, 720, 63578, 4918, 16654, 2391, 279, 4435, 5111, 574, 16489, 1139, 720, 98524, 8482, 2191, 555, 27531, 323, 297, 339, 2781, 665, 651, 1113, 720, 10796, 1220, 13, 53466, 927, 91955, 29034, 264, 471, 311, 2890, 13, 2355, 720, 256, 7568, 261, 13, 2001, 10976, 261, 374, 1633, 665, 651, 1113, 13, 362, 7446, 10988, 315, 19788, 720, 14724, 1977, 28254, 665, 8943, 13, 362, 6940, 430, 38204, 520, 279, 720, 3306, 492, 478, 2605, 2328, 46762, 74502, 323, 22890, 720, 77, 651, 788, 2136, 13, 1252, 2753, 14400, 11, 70655, 1253, 38680, 11, 323, 720, 66, 11967, 1253, 842, 2324, 13, 578, 21249, 342, 76027, 374, 35473, 311, 1977, 720, 360, 3913, 477, 9572, 315, 279, 23152, 13, 13266, 889, 4250, 2585, 720, 50828, 6940, 3629, 1977, 68132, 33030, 55652, 11, 2653, 85648, 11, 720, 70, 543, 5594, 606, 11, 323, 4216, 2362, 4325, 13, 2355, 720, 256, 469, 23196, 2191, 13, 2001, 18433, 315, 659, 482, 31153, 11, 45743, 2136, 11, 5906, 32329, 18237, 11, 720, 438, 77086, 11, 279, 8866, 354, 380, 16008, 9662, 5147, 49958, 304, 682, 279, 14385, 315, 720, 59961, 2001, 30115, 1450, 374, 2403, 1461, 13, 1115, 11384, 665, 8943, 720, 438, 2057, 87, 22689, 11, 902, 3063, 389, 311, 1690, 23418, 720, 1126, 526, 3808, 11, 323, 1524, 73153, 13, 362, 5906, 32329, 299, 375, 16180, 659, 720, 49532, 4395, 323, 16470, 13, 578, 4545, 279, 24379, 720, 438, 409, 15795, 4333, 374, 24740, 11, 279, 4333, 753, 2010, 4131, 1022, 720, 127848, 8046, 13, 578, 8866, 354, 380, 55406, 682, 889, 3775, 311, 5510, 813, 720, 16023, 488, 13, 66912, 323, 19788, 527, 2744, 389, 15596, 11, 719, 90980, 449, 264, 720, 17127, 287, 15648, 994, 35018, 325, 477, 44397, 15003, 18651, 13, 720, 42737, 5383, 11, 16044, 11, 48948, 11, 323, 2807, 4107, 2011, 733, 994, 659, 65873, 374, 1694, 3242, 57658, 5304, 477, 51533, 13, 11258, 315, 720, 576, 955, 617, 912, 46135, 13, 2435, 7631, 4395, 11, 323, 720, 47530, 4400, 2085, 459, 8725, 41644, 12521, 384, 13, 11208, 8866, 354, 2191, 374, 720, 76, 699, 11, 433, 1253, 539, 733, 7953, 264, 29395, 481, 11, 927, 88450, 720, 726, 819, 2136, 13, 2355, 720, 256, 10323, 819, 2136, 13, 2001, 32, 45743, 7138, 2744, 5992, 1306, 659, 1176, 13, 720, 32, 4279, 955, 315, 45743, 2136, 374, 33398, 439, 3021, 315, 720, 5988, 13, 2030, 994, 264, 4538, 477, 10003, 3678, 4108, 945, 264, 6442, 279, 720, 23881, 753, 6562, 11, 834, 13119, 685, 11263, 13, 8595, 30, 9393, 720, 3042, 684, 374, 281, 5118, 291, 13, 10919, 374, 43146, 804, 264, 45743, 45715, 1109, 720, 2715, 12181, 13, 10323, 819, 2136, 11767, 389, 311, 665, 8943, 323, 2057, 87, 22689, 13, 2355, 720, 256, 20423, 684, 13, 2001, 55132, 684, 315, 264, 45743, 955, 12716, 389, 5986, 18722, 12393, 26, 369, 433, 3449, 274, 449, 779, 1690, 14429, 1392, 13, 11208, 720, 32050, 11, 433, 20682, 279, 832, 889, 51181, 311, 8902, 1463, 813, 720, 82, 67829, 7138, 11, 13239, 304, 682, 279, 779, 482, 44982, 19338, 720, 44018, 304, 279, 15508, 315, 45743, 8902, 2461, 13, 362, 35482, 720, 3042, 684, 220, 5900, 449, 659, 482, 2935, 323, 2532, 311, 43384, 11, 720, 438, 2890, 323, 1317, 2324, 527, 1403, 315, 279, 21845, 13, 20423, 684, 720, 2000, 3113, 11, 37996, 306, 367, 11, 6835, 459, 3721, 14997, 1189, 8902, 2461, 26, 720, 8248, 433, 7194, 810, 304, 39928, 32015, 482, 17947, 1109, 433, 374, 5922, 13, 2355, 720, 256, 63294, 315, 18768, 482, 12071, 3278, 4546, 389, 41569, 8274, 720, 5192, 5014, 439, 872, 220, 11565, 369, 7231, 74413, 323, 29040, 720, 69334, 11, 10632, 11, 323, 73271, 13, 257, 11215, 8902, 1463, 30571, 11, 18754, 51566, 11, 323, 2343, 369, 872, 720, 61124, 3385, 304, 11102, 2890, 13, 2355, 720, 256, 9176, 12571, 810, 4907, 520, 459, 13658, 3786, 4717, 1109, 720, 20670, 649, 14195, 304, 264, 2046, 13, 2355, 720, 256, 2998, 14029, 13, 2001, 1737, 14029, 315, 264, 3428, 323, 8624, 482, 8723, 6253, 955, 374, 315, 264, 720, 65, 14750, 88412, 7138, 13, 578, 893, 60662, 420, 3169, 315, 66533, 374, 720, 64, 62507, 13, 1283, 690, 21818, 264, 39803, 482, 86, 6793, 1139, 279, 26953, 720, 1073, 1884, 8884, 568, 6233, 552, 13, 1283, 690, 21109, 43839, 811, 555, 720, 6258, 84, 8862, 13, 2355, 720, 15546, 62566, 856, 53101, 4179, 10942, 23701, 26, 3451, 83, 285, 2555, 11, 720, 42312, 26, 2355, 14336, 51, 16514, 10705, 11, 3451, 83, 285, 813, 11, 323, 706, 1027, 20985, 311, 720, 339, 40137, 26, 2355, 4071, 568, 889, 1488, 8696, 505, 757, 856, 1695, 836, 2355, 49, 5598, 757, 315, 430, 902, 539, 31518, 288, 1461, 11, 2355, 3112, 3727, 757, 8009, 13118, 13, 320, 2059, 37971, 6266, 2355, 720, 256, 3277, 6220, 11, 1778, 264, 1732, 690, 733, 279, 220, 4017, 304, 3815, 1524, 720, 65, 347, 1570, 11682, 311, 1884, 6832, 50932, 21970, 927, 813, 13, 71136, 481, 720, 3239, 88, 374, 430, 315, 264, 12876, 311, 6273, 304, 2450, 279, 832, 6233, 1142, 13, 720, 1271, 92859, 304, 279, 2450, 315, 3885, 11, 323, 1456, 311, 6273, 1124, 11, 720, 2940, 279, 2450, 706, 1027, 17427, 389, 38559, 11, 22890, 264, 720, 38128, 4059, 323, 2547, 13, 2355, 262, 10919, 323, 14465, 30543, 88, 13, 2001, 11439, 311, 50899, 25, 1054, 29351, 374, 720, 4620, 439, 4648, 26, 80822, 374, 28128, 439, 279, 25165, 2029, 50899, 720, 5562, 617, 3967, 13, 2355, 720, 256, 42482, 7020, 922, 4395, 5922, 14392, 709, 311, 720, 26301, 892, 13, 1283, 1071, 25, 2355, 720, 4438, 1690, 84742, 8854, 296, 923, 6901, 80822, 0, 2355, 791, 11457, 25111, 60610, 1105, 315, 264, 41690, 5333, 2355, 34004, 3416, 810, 25114, 1109, 264, 13088, 5679, 753, 26588, 13, 2355, 720, 256, 578, 37538, 52236, 315, 927, 86, 6478, 21958, 706, 720, 82850, 3967, 2533, 33811, 6137, 26, 719, 11, 16038, 505, 720, 33134, 287, 430, 3451, 63, 64, 21109, 374, 8066, 304, 279, 5826, 1592, 863, 505, 720], "source": "0xBreath/holistic-books"}
{"text": "- 21 \njade stalk, mann ers of moving, \n113-14 \nlove-play positions, 100-1 01 \npenetrat ion, styles of, 114 \nNan-tzu, 35 \nNational Inst itute of Mental \nHealth, 169 \nNeed ham, Joseph, 11, 12, 17 \nNco- Conf ucian ism, 18, 26-27, \n32, 33, 55, 63,64, 84, \n125, 161 \nNi Yin -lin, 30 \nNichans, Paul, 162 \nNovels, erotic, 59-6 3, 66-73 \nNutr ients, sexual. See \nAphr odis iacs/ sexual \nnutr ients \nOklahoma, Un iversity ot\ufffd 155 \nOneida Com munity, 168 \nOp en Door Policy, 21 \nOpium War. First, 20-21 \nOp ium War, Second. 7 \nOral sex, 195, 197 \ncunnilingus, 96-98. 196, \n211-12 \ntcllatio, 98, 196, 199, 211-13 \nKinsey on. 164 \nStliX&Jntf-PICf!{ ( 69), 211 \nOrg asm, female, 103, 197, 216 \navo idance ot\ufffd 126 Fn\u00b7ud on, 16Y, 233 \nG spot. 16Y-70, 1 tJH \nKinsey on, Hl7, 169 \nmal e avoidan ce of <.'jacu lation \nand, lOH, 116-iY. 214-19, \n2J4-J5 \nmale dynami cs and, 227-J O \nMaster s and Johnson on, \n167, 16lJ \nmultip le O's wrsus the Big 0. \n233 -35 \nOrgasm, male, 1lJ7. 21 (l. Sec alstl \nEjaculation \ndelay ing oC 103, 11 H. 234-35 \ndiff erence bt.\u00b7tween ejacu lation \nand, 103, 16H. 219 \nfemale dynamics and, 230-33 \nMasters and Johnson on, \n168, 217 \nmult iple O's versu s the Big 0, \n233 -35 \nVan de Vclde on, 168 \nOstrowsk i. Nancy, 169 \nOvid, 81 \nPao Pu Tzr4 (Tire Master Who \nEmbr aces Simplicity ; Ko \nHung), 96 \nParr, Thomas, 162 \nPeacock Tease (love game), 202 \nPclliot, Paul, 61, 84 \nPeng Tsu, 95-96, 116-17 \nPenns ylvania, University of, 154 \nPeouy Paviliot1, The (Mou Tan Tin.\ufffd; \nTang Hs ien-ts u), 66 \nPerf ume d Car den, The, 81 \nPerineum Press (exercise), 179 \nPerry, John, 169-70 \nPhoenix Holding Fledgling (inter\u00ad\ncourse position), 110-11 \nPhoenix Sporting in the Cinnabar \nGrotto (intercourse posi\u00ad\ntion), 112 \nPillow Nip (exercise), 181 \nMax Planck Institut e, 163 \nPlant of lustful sheep, 137-38 \nPlay. Se\u00a3' Love-play \nPlaying the Flute (love game), \n211,212-13 \nPluck-and- nurture, 120-29, \n162, 168 \nPo Chu-i, 48, 61 Po Hsing -ch it.\u00b7n. 61-63 \nPoems, notic. 55 -59 \nlh\u00b7ti f.,[ Essay,1, tilt' Supn\u00b7mt' }t1y,\ufffdf \ntilt' f>ft'tiSIIY tlblc ( l11i11P1 il( \nHt\u00b7.wm 1111d Et\ufffdrth, mu{ Yit1 \n.md );m,(!, Tile (Po Hsing \u00ad\nchien), 61-(l.'\\, HS \nPolo, Marco, 25, ()J \nPolygamy \nChin<.'S<.', 2(,-27, 41, 53, \n1 54, 1 59-60. Set\u2022 al.w \nConsorts \nWestern, 168 \nPornogr aphy, difference between \nerotica and, 54-55 \nPositions, intercourse, 102-4 \nArcane Maid's nine positions, \n104-8, 219, 220 \nBamboos by the Altar, 110 \nBunny Licking Its Fur, 107, \n110, 222 \nButterflies Fluttering, 1 10, 222 \nCat and Mouse Sharing a \nHole, 113 \nCleaving Cicadas, 106, \n112, 225 \nCranes Entwining Necks, 107, \n112, 223 \nDogs of Autumn, 113 \nDonkeys of Spring. 113, 225, \n229-30,234 \nDragons Twisting, 109, 221 \nDusky Cicadas Cleaving, 112 \nface-to-face, 220-22 \nFeast of Peonies, 113 \nFish Eye-to-Eye, 109, 222 \nFish Linking Scales, 107, \n110, 222 \nGoat Hugging the Tree, \n112, 224 \nGobbling Fish, 110 \nHorse Shaking Its Hoof, \n111, 221 \nHumming Ape Embracing the \nTree, 112, 223 \nJungle Fowl Approaching the \nArena, 112 \nKing fishers Uniting, 109, 221 \nMandarin Ducks Joining, \n109-10, 222 \nMounting Tortoises, 106, 109, \n112, 221 ltrdc\u00b7x \nMystic Master' s Nine Manners \nof moving the jade stalk, \n1 U-14 \nMystic Mast n's Six Styles of \npl\u00b7m\u00b7tr;ltion, 114 \nMystic Mastl'r's thirty posi\u00ad\ntions, IOH-14, 219-21 \nPhoen ix Holding Fkdgling, \n110-1 I \nPhomix Sporting in the \nCinna bar Grotto, 1 12 \nrear-entry, 224-25 \nriding, 222-23 \nRoc Soa ring owr Dark Sea, \n1 12. 221 \nSeagulls Soa ring. 1 1 1. 1 12 \nShelter ing the Rec lining \nPine, 110 \nside-by-side, 222 \nSilkworms Entangling. \ntoH-9, 221 \nsitting. 223-24 \nSoaring Pho enix, 1116 \nSomersaulting Dragons, 105, \n109, 220 \nSpider Trapped in Its Own \nWeb, 113 \nstanding, 225-26 \nSteeds Galloping, 1 1 1 \nStepping Tigers. 105, 1 1 1, 225 \nSwifts Sharing a Heart, 109, 220 \nTwin Phoenixes Dancing. 110 \nwhimsical, 226 \nWhite Tiger Jumping. 111 \nWild Duck s Flying Backward, \n110, 222 \nWild Hor ses Leaping. 111, 112, \n221, 228-29, 234 \nWrestling Apes, 105-6, 109, \n112,221 \nPos itions, love -pla y \nConv ersing in Loving Entangle\u00ad\nment, 100 \nExposed Fish Gills. 100 \nMy stic Master's four positions, \n100-101 \nUnicorn's Horn, 100 \nWhispe ring End earmen ts, 100 \nPrayer Cushiotl of Flesh, The Uou \nPu Tuan), 70-71 \nPrescriptiotls of the Elemental Maid \n(Su Nu Fat1g), 84 \n249 Prescri ptions 4 a Thousand \nGoldpicces ( Srm Szu-mo), \n117, 11H \nProstitution. Sec C ou rtesans \nPrudishne ss, versu s lascivious ness. \n\ufffd4-26 \nPsycho patltia Scxualis (Krafft\u00ad\nEbing), 165 \nPubic Squeeze (exe rcise), \n175-7 7 \nRati Rahasy a, 81 \nRea r-en try interco urse positions, \n224-25. Sa also ittdil'idually \nnamed positions \nRed Guards, 21 \nRedi JOok, 196 \nRiding intercourse position s, \n222-23. Sec also indil'idua lly \nnamed positiom \nRoc Soaring ove r Dark Sea (inter\u00ad\ncou rse pos ition), 112, 221 \nSacral-Coccygeal Press (exercise), \n178-7Y \nSaiv a Saha, 17-18 \nSaliv a Fountain (exercise),", "token_ids": [12, 220, 1691, 720, 73, 1037, 55972, 11, 38908, 55495, 315, 7366, 11, 720, 8190, 12, 975, 720, 31153, 27642, 10093, 11, 220, 1041, 12, 16, 220, 1721, 720, 2821, 17820, 266, 28772, 1174, 9404, 315, 11, 220, 8011, 720, 45, 276, 2442, 26738, 11, 220, 1758, 720, 31912, 6112, 433, 1088, 315, 38895, 720, 14884, 11, 220, 11739, 720, 24581, 13824, 11, 15466, 11, 220, 806, 11, 220, 717, 11, 220, 1114, 720, 45, 1030, 12, 15323, 26805, 1122, 374, 76, 11, 220, 972, 11, 220, 1627, 12, 1544, 11, 720, 843, 11, 220, 1644, 11, 220, 2131, 11, 220, 5495, 11, 1227, 11, 220, 5833, 11, 720, 6549, 11, 220, 10718, 720, 57594, 83958, 482, 3817, 11, 220, 966, 720, 86279, 598, 11, 7043, 11, 220, 10674, 720, 19480, 2053, 11, 34416, 11, 220, 2946, 12, 21, 220, 18, 11, 220, 2287, 12, 5958, 720, 79570, 81, 602, 812, 11, 7392, 13, 3580, 720, 32, 764, 81, 297, 4338, 602, 19807, 14, 7392, 720, 24217, 81, 602, 812, 720, 46, 10784, 28940, 11, 1252, 220, 3050, 14479, 5809, 220, 9992, 720, 4054, 4849, 1219, 296, 2498, 1174, 220, 8953, 720, 7271, 665, 25166, 11216, 11, 220, 1691, 720, 7271, 2411, 5111, 13, 5629, 11, 220, 508, 12, 1691, 720, 7271, 602, 372, 5111, 11, 10657, 13, 220, 22, 720, 2244, 278, 1877, 11, 220, 6280, 11, 220, 4468, 720, 66, 15278, 8138, 355, 11, 220, 4161, 12, 3264, 13, 220, 5162, 11, 720, 11483, 12, 717, 720, 83, 566, 5641, 822, 11, 220, 3264, 11, 220, 5162, 11, 220, 2550, 11, 220, 11483, 12, 1032, 720, 68227, 8674, 389, 13, 220, 10513, 720, 626, 747, 55, 5, 41, 406, 69, 9483, 1341, 69, 0, 90, 320, 220, 3076, 705, 220, 11483, 720, 43537, 33928, 11, 8954, 11, 220, 6889, 11, 220, 4468, 11, 220, 12463, 720, 28316, 887, 685, 14479, 5809, 220, 9390, 51282, 14260, 664, 389, 11, 220, 845, 56, 11, 220, 12994, 720, 38, 7858, 13, 220, 845, 56, 12, 2031, 11, 220, 16, 259, 41, 39, 720, 68227, 8674, 389, 11, 473, 75, 22, 11, 220, 11739, 720, 14991, 384, 5766, 276, 3846, 315, 366, 3238, 87231, 84, 326, 367, 720, 438, 11, 326, 47861, 11, 220, 8027, 18064, 56, 13, 220, 11584, 12, 777, 11, 720, 17, 41, 19, 12278, 20, 720, 37576, 32170, 10830, 10755, 323, 11, 220, 14206, 12278, 507, 720, 18532, 274, 323, 11605, 389, 1174, 720, 11515, 11, 220, 845, 75, 41, 720, 79076, 514, 507, 596, 3189, 86521, 279, 6295, 220, 15, 13, 720, 12994, 482, 1758, 720, 43537, 10753, 11, 8762, 1174, 220, 16, 75, 41, 22, 13, 220, 1691, 320, 75, 13, 4621, 453, 267, 75, 720, 36, 87231, 2987, 720, 23059, 6892, 297, 34, 220, 6889, 11, 220, 806, 473, 13, 220, 11727, 12, 1758, 720, 13798, 2781, 768, 20164, 13, 14260, 83, 1818, 64714, 84, 326, 367, 720, 438, 11, 220, 6889, 11, 220, 845, 39, 13, 220, 13762, 720, 43734, 30295, 323, 11, 220, 9870, 12, 1644, 720, 44, 14533, 323, 11605, 389, 11, 720, 8953, 11, 220, 13460, 720, 26961, 220, 3863, 507, 596, 5553, 84, 274, 279, 6295, 220, 15, 11, 720, 12994, 482, 1758, 720, 46324, 409, 650, 566, 451, 389, 11, 220, 8953, 720, 46, 267, 1849, 74, 602, 13, 35336, 11, 220, 11739, 720, 46, 1325, 11, 220, 5932, 720, 47, 3524, 22989, 350, 89, 81, 19, 320, 51, 556, 11060, 10699, 720, 2321, 1347, 264, 1634, 4567, 79, 25814, 2652, 30417, 720, 90475, 705, 220, 4161, 720, 47, 1138, 11, 11355, 11, 220, 10674, 720, 10407, 81378, 2722, 521, 320, 31153, 1847, 705, 220, 2366, 720, 47, 566, 747, 354, 11, 7043, 11, 220, 5547, 11, 220, 5833, 720, 47, 833, 26132, 84, 11, 220, 2721, 12, 4161, 11, 220, 8027, 12, 1114, 720, 82031, 82, 379, 22580, 9345, 11, 3907, 315, 11, 220, 10559, 720, 10407, 283, 88, 43856, 4008, 354, 16, 11, 578, 320, 44, 283, 25566, 57355, 83366, 26, 720, 51, 526, 473, 82, 602, 268, 95601, 577, 705, 220, 2287, 720, 3976, 69, 220, 3972, 294, 3341, 3453, 11, 578, 11, 220, 5932, 720, 3976, 483, 372, 8612, 320, 64562, 705, 220, 11128, 720, 47, 5515, 11, 3842, 11, 220, 11739, 12, 2031, 720, 79925, 55777, 435, 839, 70, 2785, 320, 2295, 5879, 198, 12120, 2361, 705, 220, 5120, 12, 806, 720, 79925, 65403, 304, 279, 356, 6258, 95660, 720, 38, 4744, 998, 320, 2295, 12120, 81993, 5879, 198, 28491, 705, 220, 7261, 720, 47, 97023, 452, 575, 320, 64562, 705, 220, 10562, 720, 6102, 9878, 377, 96562, 384, 11, 220, 9892, 720, 55747, 315, 41202, 1285, 33012, 11, 220, 10148, 12, 1987, 720, 9315, 13, 1369, 22386, 6, 10919, 27642, 720, 28571, 279, 3061, 1088, 320, 31153, 1847, 705, 720, 11483, 11, 11227, 12, 1032, 720, 2169, 1983, 9976, 12, 79530, 11, 220, 4364, 12, 1682, 11, 720, 10674, 11, 220, 8953, 720, 34004, 62111, 18064, 11, 220, 2166, 11, 220, 5547, 14128, 473, 80407, 482, 331, 433, 13, 14260, 77, 13, 220, 5547, 12, 5495, 720, 34004, 12116, 11, 539, 292, 13, 220, 2131, 482, 2946, 720, 64145, 14260, 10462, 282, 2637, 58, 27047, 1174, 16, 11, 37300, 6, 6433, 77, 14260, 2562, 6, 335, 83, 16, 88, 1174, 5809, 69, 720, 1678, 83, 6, 282, 29, 728, 956, 72, 50, 5660, 56, 30896, 2067, 66, 320, 326, 806, 72, 806, 47, 16, 3900, 7, 720, 39, 83, 14260, 13, 20127, 220, 5037, 16, 67, 19421, 5809, 81, 339, 11, 12097, 90, 816, 275, 16, 720, 22030, 7048, 76, 11, 3555, 11, 21407, 320, 34004, 473, 80407, 50955, 198, 331, 3675, 705, 220, 5547, 8172, 75, 3238, 59, 11, 34514, 720, 47, 10216, 11, 35281, 11, 220, 914, 11, 1754, 41, 720, 39264, 70, 27322, 720, 1163, 258, 27, 3238, 50, 27, 16045, 220, 17, 7, 5106, 1544, 11, 220, 3174, 11, 220, 4331, 11, 720, 16, 220, 4370, 11, 220, 16, 220, 2946, 12, 1399, 13, 2638, 6806, 453, 1444, 720, 1128, 7003, 82, 720, 55924, 11, 220, 8953, 720, 64102, 74646, 264, 12989, 11, 6811, 1990, 720, 90092, 3074, 323, 11, 220, 4370, 12, 2131, 720, 46893, 11, 50540, 11, 220, 4278, 12, 19, 720, 37909, 2194, 48185, 596, 11888, 10093, 11, 720, 6849, 12, 23, 11, 220, 13762, 11, 220, 8610, 720, 33, 309, 754, 437, 555, 279, 24610, 277, 11, 220, 5120, 720, 33, 28397, 445, 16671, 11699, 50940, 11, 220, 7699, 11, 720, 5120, 11, 220, 9716, 720, 4071, 466, 55019, 51895, 287, 11, 220, 16, 220, 605, 11, 220, 9716, 720, 27899, 323, 18191, 57135, 264, 720, 39, 1286, 11, 220, 8190, 720, 34, 273, 2370, 75051, 11354, 11, 220, 7461, 11, 720, 7261, 11, 220, 11057, 720, 34, 6713, 288, 4968, 86, 5859, 4275, 14895, 11, 220, 7699, 11, 720, 7261, 11, 220, 12533, 720, 35, 27403, 315, 60902, 11, 220, 8190, 720, 8161, 10786, 315, 12531, 13, 220, 8190, 11, 220, 11057, 11, 720, 14378, 12, 966, 11, 11727, 720, 18389, 2439, 12015, 11330, 11, 220, 7743, 11, 220, 12425, 720, 35, 355, 8050, 75051, 11354, 37102, 2370, 11, 220, 7261, 720, 1594, 4791, 30188, 11, 220, 8610, 12, 1313, 720, 6251, 561, 315, 5250, 263, 552, 11, 220, 8190, 720, 65641, 28929, 4791, 13737, 9188, 1174, 220, 7743, 11, 220, 9716, 720, 65641, 6074, 287, 328, 31296, 11, 220, 7699, 11, 720, 5120, 11, 220, 9716, 720, 11087, 266, 473, 36368, 279, 9119, 11, 720, 7261, 11, 220, 10697, 720, 38, 677, 9894, 17019, 11, 220, 5120, 720, 39, 11073, 1443, 1802, 11699, 17723, 1073, 11, 720, 5037, 11, 220, 12425, 720, 49619, 5424, 362, 375, 5867, 1347, 4628, 279, 720, 6670, 11, 220, 7261, 11, 220, 12533, 720, 41, 29747, 435, 9802, 19157, 12092, 279, 720, 95037, 11, 220, 7261, 720, 34655, 7795, 388, 1252, 5977, 11, 220, 7743, 11, 220, 12425, 720, 44, 438, 43840, 68882, 16877, 287, 11, 720, 7743, 12, 605, 11, 220, 9716, 720, 16683, 287, 56927, 78, 5014, 11, 220, 7461, 11, 220, 7743, 11, 720, 7261, 11, 220, 12425, 326, 376, 7783, 14260, 87, 720, 44, 599, 292, 11060, 6, 274, 38166, 386, 24960, 720, 1073, 7366, 279, 86115, 55972, 11, 720, 16, 549, 12, 975, 720, 44, 599, 292, 37582, 308, 596, 19198, 38470, 315, 720, 501, 14260, 76, 14260, 376, 26, 4937, 290, 11, 220, 8011, 720, 44, 599, 292, 37582, 75, 97670, 596, 27219, 81993, 5879, 198, 83, 919, 11, 6565, 39, 12, 975, 11, 220, 13762, 12, 1691, 720, 3438, 16355, 27962, 55777, 435, 74, 36238, 2785, 11, 720, 5120, 12, 16, 358, 720, 3438, 316, 953, 65403, 304, 279, 720, 34, 258, 3458, 3703, 480, 4744, 998, 1174, 220, 16, 220, 717, 720, 59508, 48344, 1174, 220, 10697, 12, 914, 720, 50780, 1174, 220, 9716, 12, 1419, 720, 49, 511, 2100, 64, 10264, 15941, 81, 12538, 15379, 11, 720, 16, 220, 717, 13, 220, 12425, 720, 1542, 351, 71523, 2100, 64, 10264, 662, 220, 16, 220, 16, 220, 16, 13, 220, 16, 220, 717, 720, 2059, 18354, 6892, 279, 4158, 36471, 720, 47, 483, 11, 220, 5120, 720, 3002, 14656, 25034, 11, 220, 9716, 720, 28671, 29700, 494, 82, 4968, 91204, 13, 720, 998, 39, 12, 24, 11, 220, 12425, 720, 82, 15154, 13, 220, 12533, 12, 1187, 720, 4516, 3329, 2405, 78, 665, 953, 11, 220, 5037, 21, 720, 50982, 388, 957, 287, 49109, 11, 220, 6550, 11, 720, 7743, 11, 220, 8610, 720, 74008, 1183, 5795, 304, 11699, 21189, 720, 6109, 11, 220, 8190, 720, 10276, 1174, 220, 11057, 12, 1627, 720, 21573, 6910, 10845, 385, 10194, 11, 220, 16, 220, 16, 220, 16, 720, 21573, 10964, 40816, 13, 220, 6550, 11, 220, 16, 220, 16, 220, 16, 11, 220, 11057, 720, 56436, 82, 57135, 264, 18449, 11, 220, 7743, 11, 220, 8610, 720, 51, 7678, 23503, 288, 70629, 13, 220, 5120, 720, 1336, 5861, 950, 11, 220, 14057, 720, 14404, 36845, 29888, 287, 662, 220, 5037, 720, 41703, 46870, 274, 47152, 6984, 1637, 1174, 720, 5120, 11, 220, 9716, 720, 41703, 15083, 15907, 2009, 14550, 662, 220, 5037, 11, 220, 7261, 11, 720, 12425, 11, 220, 14261, 12, 1682, 11, 220, 11727, 720, 54, 4014, 2785, 5345, 288, 11, 220, 6550, 12, 21, 11, 220, 7743, 11, 720, 7261, 11, 12425, 720, 4964, 433, 919, 11, 3021, 482, 57638, 379, 720, 35992, 55495, 287, 304, 90422, 4968, 4134, 5879, 198, 479, 11, 220, 1041, 720, 84041, 17019, 480, 3385, 13, 220, 1041, 720, 5159, 357, 292, 11060, 596, 3116, 10093, 11, 720, 1041, 12, 4645, 720, 1844, 51456, 596, 27206, 11, 220, 1041, 720, 1671, 285, 375, 10264, 4060, 96208, 268, 10814, 11, 220, 1041, 720, 3617, 1155, 84759, 11345, 75, 315, 99155, 11, 578, 549, 283, 720, 77462, 350, 10602, 705, 220, 2031, 12, 6028, 720, 14704, 1250, 11345, 4835, 315, 279, 71738, 48185, 720, 3844, 84, 33424, 26417, 16, 70, 705, 220, 5833, 720, 14735, 4203, 745, 11051, 919, 220, 19, 264, 75453, 720, 26509, 15959, 1634, 320, 328, 8892, 328, 26738, 1474, 78, 705, 720, 8546, 11, 220, 806, 39, 720, 1360, 10663, 662, 4621, 356, 6033, 436, 2392, 598, 720, 3617, 664, 819, 818, 11107, 11, 5553, 84, 274, 81980, 344, 1245, 86496, 13, 720, 5809, 19, 12, 1627, 720, 79284, 971, 3352, 4937, 689, 2522, 87, 940, 285, 320, 42, 969, 30275, 5879, 198, 36, 7278, 705, 220, 10680, 720, 30262, 292, 328, 19901, 320, 47284, 10402, 1082, 705, 720, 10005, 12, 22, 220, 22, 720, 49, 9491, 33348, 6539, 264, 11, 220, 5932, 720, 697, 64, 436, 21430, 1456, 958, 1030, 4433, 325, 10093, 11, 720, 10697, 12, 914, 662, 16233, 1101, 433, 1320, 321, 27688, 1870, 720, 31345, 10093, 720, 6161, 70385, 11, 220, 1691, 720, 6161, 72, 10458, 564, 11, 220, 5162, 720, 49, 6714, 50540, 2361, 274, 11, 720, 9716, 12, 1419, 13, 4621, 1101, 1280, 321, 27688, 4381, 326, 398, 720, 31345, 1153, 12583, 316, 720, 49, 511, 2100, 3329, 297, 588, 436, 12538, 15379, 320, 2295, 5879, 198, 23045, 436, 325, 1153, 433, 290, 705, 220, 7261, 11, 220, 12425, 720, 94528, 3545, 7813, 511, 11377, 713, 278, 8612, 320, 64562, 705, 720, 11256, 12, 22, 56, 720, 53379, 344, 264, 328, 13856, 11, 220, 1114, 12, 972, 720, 17691, 344, 264, 78324, 320, 64562, 705], "source": "0xBreath/holistic-books"}
{"text": "gence and transcendence, this  \ntradition recognised that any experience can be a portal to one\u2019s true nature,  \nwarning only that one should not be seduced by pleasant experiences into  \nstopping short of full and lasting happiness.  \n     As Sri Nisargadatta Maharaj said, \u2018Increase and widen your desires until  \nnothing but reality can fulfil them\u2019.*  That is, do not be satisfied with fleeting  \n122* Sri Nisargadatta Maharaj, I Am That  (Acorn Press, 2012  rev.). the way of surrender\nmoments or periods of happiness. Seek nothing less than lasting happiness,  \nand understand that lasting happiness can only be found in that which lasts.   \n \nsurrendering the illusory self  \n \nSometimes I feel as if everything in my life has been encouraging me to make  \nthis investigation into the nature of myself, but at the same time I\u2019m afraid of it.  \nIt\u2019s a threat not only to my identity but to my way of life.  \n \nFor most people, their interest in these matters, and their willingness to  \nexplore their experience in this way, is initiated by reading a book, watching  \na video, hearing a talk or having a conversation with a friend. However,  \nit may also happen that one\u2019s circumstances conspire to initiate this process  \nwithout any interest on their part. In this case, the sudden loss of one\u2019s cus -\ntomary identity, even if only temporarily, may be accompanied by great fear.  \n     In extreme cases, it may feel like dying. Indeed, it is a kind of death! But  \nit is not the death of our self; it is the dissolution of an illusory self: an image,  \nan idea, a feeling. It is the disentanglement of our self from the elements of  \nexperience with which we previously identified: thoughts, memories, history,  \nactivities, relationships, and so on.  \n     In the absence of the familiar objects and experiences with which we nor -\nmally identify ourself, this unsolicited plunge into our true nature may also  \nbe disorientating and we may shrink from it, preferring our old identity in  \nspite of the suffering that inevitably accompanies it.  \n     However, such an experience is like a crack in our familiar sense of  \nourself. We may plaster it over, through fear of the unknown, with strategies  \nthat once worked well for us, but we will never be the same again, nor will  \nthe strategies be as effective as they once were, or at least seemed to be.  \n     In quiet moments, when the mind is open and unfocused, we may be  \ndisturbed by the memory of an unknown but strangely familiar presence  \nwithin, inviting us in an unknown direction to which we still seem to have  \nno access.  \n     It is also possible that the outer form of our life, which may have served  \nus well thus far, begins to fall apart, without any corresponding intuition or  \nrevelation of our true nature. The old has broken down but the new has not  \nyet emerged. In the absence of the correct interpretation, we may feel hopeless.  \n123you are the happiness you seek\n     Previously we would have shrunk from the uncertainty of this new possi -\nbility on the brink of which we stand, and reached for the known, the familiar,  \nthe secure. However, in this case the known has lost its credibility. There is  \nno way forward: the future is an abyss and the present unbearable. For some  \nof us this crisis will initiate the return journey into the depths of our being;  \nfor others it may lead to a life of resignation, hopelessness or despair.   \n \nOnce, while attending a retreat with Francis and staying with him and  \nLaura at their home in southern California, I had a dream. It was the night  \nbefore the final day of the retreat, and in the dream, it was also the last  \nday of  a retreat with Francis, but in a different house. It was a large house  \nwith many rooms, and I was looking everywhere for Francis to say goodbye  \nto him.  \n     Eventually I came upon a small room, dark because it had no windows,  \nin the centre of the house. As I entered from a door in one corner of the  \nroom, Francis entered through a door in the opposite corner. We met in the  \nmiddle and embraced. I rubbed his back with one of my hands \u2013 a gesture  \nhe would often make when saying goodbye to me \u2013 and said, \u2018Thank you,  \nthank you, thank you!\u2019  \n     I was standing on tiptoes and, feeling a little unstable, reached out be -\nhind me for a rail to steady myself. At that moment, a voice inside said  \nclearly, \u2018Don\u2019t hold on to anything you know\u2019. I let go of the rail and our  \ntwo bodies dissolved into one another. When our bodies re-emerged, he  \nsaid to me, \u2018When speaking to people, remember to tell them who it is that  \nbears the light\u2019.  \n     So you can give yourself entirely to this understanding. It is not necessary  \nto worry about the effect it will have on your life. All you will lose is your  \nunhappiness on the inside and your conflicts on the outside. As you no  \nlonger separate yourself from everyone and everything, you will most likely  \nfind that the universe begins to cooperate with you rather than seeming to  \nfrustrate you.  \n     You will find yourself leading a creative, productive life, without feeling  \nthat you did anything particular to bring it about. In fact, you didn\u2019t! You  \nsimply ceased separating yourself from the rest of the universe and thus  \nallowed the universe to fulfil its purpose though you.  \n124chapter sixteen\nTake Refuge in the Now\nThe Master arrives without leaving,  \nsees the light without looking,  \nachieves without doing a thing.   \nlao tzu  \n \nthe addiction to thinking  \n \nResistance to our current experience varies in degree from a mild sense of  \nboredom, expectation or lack, which barely registers on the scale of suffering,  \nto intense aversion. In most cases, our suffering takes place on a scale between  \nthese two possibilities.  \n     However, irrespective of the intensity of our suffering, we are in almost  \nall cases motivated to avoid it through the acquisition of objects, substances,  \nactivities, circumstances or relationships. Our avoidance, in turn, varies in  \nintensity from addiction to substances and activities at one end of the spec -\ntrum to the comparatively benign activity of compulsive thinking at the  \nother. In each case, the purpose of the activity is solely to distract us from  \nthe discomfort of our current experience.  \n     Drugs, tobacco, alcohol, excessive eating and over-working are some  \nof the most common means that suffice for this purpose. Even spiritual  \npractice can be appropriated by the separate self or ego to perpetuate the  \nactivity of seeking and resisting which characterise its illusory identity.  \nHowever, by far the most ubiquitous means of avoidance is compulsive  \nthinking.  \n     Many of the more obvious and extreme means by which we avoid the  \ndiscomfort of our current experience are bad for our health and, in some  \ncases, illegal. However, excessive thinking is neither bad for our health,  \nat least not overtly so, nor illegal, and is thus the default avenue of escape  \nfor most people.  you are the happiness you seek\n     Indeed, thinking seems so innocuous that most people are not even aware  \nthat it is one of the main ways we avoid the sense of lack. For this reason,  \nit has escaped diagnosis as one of the most successful ways we subtly per -\npetuate it. However, when we are determined to find the real cause of our  \nsuffering, we become increasingly sensitive to the more or less subtle means  \nby which we escape it.  \n     There are, of course, many legitimate reasons for thinking \u2013 a response  \nto the current situation, planning for the future, evaluating the past, scientific  \nendeavour, investigative or celebratory purposes, and creativity are amongst  \nthem \u2013 but most thinking serves none of these. Its purpose is simply to take  \nus away from the discomfort of our current experience.  \n     If we take any train of thought and ask of it, \u2018Where are you going and  \nwhy?\u2019 the response will often be, \u2018I am venturing into the past or future in  \norder to avoid having to face the discomfort of my present circumstance\u2019.  \n     In this way, most people believe that in order to find the peace and happi -\nness for which they long they must reject their current experience, which is  \ndeemed insufficient, and venture into the past or future, which seem to hold  \nthe promise of fulfilment. Ironically, our suffering begins  the moment we escape  \nfrom our current experience into an imagined future or a remembered past.  \n \nIn fact, if we want relief from our suffering, all that is required is to return  \nfrom our happiness-seeking adventure in the past and future and come back  \nto our current experience. We must return to the now. Where previously we  \nsought to escape from our present suffering into a future which we believed  \nheld the promise of happiness, instead we take refuge in the now, the only  \nplace suffering cannot stand. In this way we find, at the very heart of our  \nexperience, the happiness we previously sought by avoiding it.  \n     Many of our thoughts arise for the purpose of controlling the events of  \nour life so that they will produce exactly the conditions that we believe are  \nrequired for us to experience lasting peace and joy.  \n     However, our current circumstances are the growing edge of millions of  \nyears of evolution. For instance, the behaviour of a friend, partner or colleague  \nis the product of centuries of conditioning.", "token_ids": [29355, 323, 74809, 768, 11, 420, 2355, 48126, 684, 39764, 430, 904, 3217, 649, 387, 264, 24007, 311, 832, 753, 837, 7138, 11, 2355, 19464, 1193, 430, 832, 1288, 539, 387, 11163, 24921, 555, 24729, 11704, 1139, 2355, 267, 7153, 2875, 315, 2539, 323, 29869, 23871, 13, 2355, 257, 1666, 34445, 452, 285, 867, 329, 33019, 53690, 1662, 1071, 11, 3451, 70656, 323, 94415, 701, 32097, 3156, 2355, 42312, 719, 8903, 649, 64201, 1124, 529, 5013, 220, 3011, 374, 11, 656, 539, 387, 20097, 449, 96435, 2355, 8259, 9, 34445, 452, 285, 867, 329, 33019, 53690, 1662, 11, 358, 3383, 3011, 220, 320, 11916, 1540, 8612, 11, 220, 679, 17, 220, 5891, 36434, 279, 1648, 315, 32859, 198, 61874, 812, 477, 18852, 315, 23871, 13, 30839, 4400, 2753, 1109, 29869, 23871, 11, 2355, 438, 3619, 430, 29869, 23871, 649, 1193, 387, 1766, 304, 430, 902, 40758, 13, 5996, 720, 82, 852, 910, 287, 279, 5986, 355, 683, 659, 2355, 720, 32148, 358, 2733, 439, 422, 4395, 304, 856, 2324, 706, 1027, 26921, 757, 311, 1304, 2355, 576, 8990, 1139, 279, 7138, 315, 7182, 11, 719, 520, 279, 1890, 892, 358, 4344, 16984, 315, 433, 13, 2355, 2181, 753, 264, 6023, 539, 1193, 311, 856, 9764, 719, 311, 856, 1648, 315, 2324, 13, 2355, 720, 2520, 1455, 1274, 11, 872, 2802, 304, 1521, 13146, 11, 323, 872, 39375, 311, 2355, 4683, 20763, 872, 3217, 304, 420, 1648, 11, 374, 33230, 555, 5403, 264, 2363, 11, 10307, 2355, 64, 2835, 11, 11011, 264, 3137, 477, 3515, 264, 10652, 449, 264, 4333, 13, 4452, 11, 2355, 275, 1253, 1101, 3621, 430, 832, 753, 13463, 1615, 23772, 311, 39201, 420, 1920, 2355, 30096, 904, 2802, 389, 872, 961, 13, 763, 420, 1162, 11, 279, 11210, 4814, 315, 832, 753, 81070, 18722, 38501, 661, 9764, 11, 1524, 422, 1193, 28191, 11, 1253, 387, 24895, 555, 2294, 8850, 13, 2355, 257, 763, 14560, 5157, 11, 433, 1253, 2733, 1093, 23069, 13, 23150, 11, 433, 374, 264, 3169, 315, 4648, 0, 2030, 2355, 275, 374, 539, 279, 4648, 315, 1057, 659, 26, 433, 374, 279, 81359, 315, 459, 5986, 355, 683, 659, 25, 459, 2217, 11, 2355, 276, 4623, 11, 264, 8430, 13, 1102, 374, 279, 834, 306, 526, 1001, 315, 1057, 659, 505, 279, 5540, 315, 2355, 50659, 449, 902, 584, 8767, 11054, 25, 11555, 11, 19459, 11, 3925, 11, 2355, 33078, 11, 12135, 11, 323, 779, 389, 13, 2355, 257, 763, 279, 19821, 315, 279, 11537, 6302, 323, 11704, 449, 902, 584, 6463, 18722, 76, 750, 10765, 1057, 726, 11, 420, 7120, 92204, 67678, 1139, 1057, 837, 7138, 1253, 1101, 2355, 1395, 834, 15226, 1113, 323, 584, 1253, 30000, 505, 433, 11, 98717, 1057, 2362, 9764, 304, 2355, 2203, 635, 315, 279, 16066, 430, 40605, 49156, 433, 13, 2355, 257, 4452, 11, 1778, 459, 3217, 374, 1093, 264, 17944, 304, 1057, 11537, 5647, 315, 2355, 414, 726, 13, 1226, 1253, 63027, 433, 927, 11, 1555, 8850, 315, 279, 9987, 11, 449, 15174, 2355, 9210, 3131, 6575, 1664, 369, 603, 11, 719, 584, 690, 2646, 387, 279, 1890, 1578, 11, 6463, 690, 2355, 1820, 15174, 387, 439, 7524, 439, 814, 3131, 1051, 11, 477, 520, 3325, 9508, 311, 387, 13, 2355, 257, 763, 11594, 14269, 11, 994, 279, 4059, 374, 1825, 323, 9662, 21012, 11, 584, 1253, 387, 2355, 12489, 75325, 555, 279, 5044, 315, 459, 9987, 719, 70706, 11537, 9546, 2355, 56950, 11, 42292, 603, 304, 459, 9987, 5216, 311, 902, 584, 2103, 2873, 311, 617, 2355, 2201, 2680, 13, 2355, 257, 1102, 374, 1101, 3284, 430, 279, 16335, 1376, 315, 1057, 2324, 11, 902, 1253, 617, 10434, 2355, 355, 1664, 8617, 3117, 11, 12302, 311, 4498, 10980, 11, 2085, 904, 12435, 57351, 477, 2355, 265, 899, 367, 315, 1057, 837, 7138, 13, 578, 2362, 706, 11102, 1523, 719, 279, 502, 706, 539, 2355, 47492, 22763, 13, 763, 279, 19821, 315, 279, 4495, 23692, 11, 584, 1253, 2733, 75323, 662, 2355, 4513, 9514, 527, 279, 23871, 499, 6056, 198, 257, 59787, 584, 1053, 617, 14362, 3200, 505, 279, 27924, 315, 420, 502, 2278, 72, 18722, 65, 1429, 389, 279, 68215, 315, 902, 584, 2559, 11, 323, 8813, 369, 279, 3967, 11, 279, 11537, 11, 2355, 1820, 9966, 13, 4452, 11, 304, 420, 1162, 279, 3967, 706, 5675, 1202, 38769, 13, 2684, 374, 2355, 2201, 1648, 4741, 25, 279, 3938, 374, 459, 88314, 323, 279, 3118, 99930, 13, 1789, 1063, 2355, 1073, 603, 420, 11501, 690, 39201, 279, 471, 11879, 1139, 279, 43957, 315, 1057, 1694, 26, 2355, 2000, 3885, 433, 1253, 3063, 311, 264, 2324, 315, 44734, 11, 3987, 33028, 477, 46996, 13, 5996, 720, 12805, 11, 1418, 24096, 264, 31114, 449, 26184, 323, 19994, 449, 1461, 323, 2355, 77560, 520, 872, 2162, 304, 18561, 7188, 11, 358, 1047, 264, 8063, 13, 1102, 574, 279, 3814, 2355, 15145, 279, 1620, 1938, 315, 279, 31114, 11, 323, 304, 279, 8063, 11, 433, 574, 1101, 279, 1566, 2355, 1316, 315, 220, 264, 31114, 449, 26184, 11, 719, 304, 264, 2204, 3838, 13, 1102, 574, 264, 3544, 3838, 2355, 4291, 1690, 12295, 11, 323, 358, 574, 3411, 17277, 369, 26184, 311, 2019, 47555, 2355, 998, 1461, 13, 2355, 257, 38274, 358, 3782, 5304, 264, 2678, 3130, 11, 6453, 1606, 433, 1047, 912, 11276, 11, 2355, 258, 279, 12541, 315, 279, 3838, 13, 1666, 358, 10862, 505, 264, 6134, 304, 832, 9309, 315, 279, 2355, 3039, 11, 26184, 10862, 1555, 264, 6134, 304, 279, 14329, 9309, 13, 1226, 2322, 304, 279, 2355, 20231, 323, 43603, 13, 358, 67854, 813, 1203, 449, 832, 315, 856, 6206, 1389, 264, 31257, 2355, 383, 1053, 3629, 1304, 994, 5605, 47555, 311, 757, 1389, 323, 1071, 11, 3451, 13359, 499, 11, 2355, 58517, 499, 11, 9901, 499, 72434, 2355, 257, 358, 574, 11509, 389, 9165, 418, 7217, 323, 11, 8430, 264, 2697, 45311, 11, 8813, 704, 387, 18722, 75038, 757, 369, 264, 13881, 311, 24981, 7182, 13, 2468, 430, 4545, 11, 264, 7899, 4871, 1071, 2355, 7574, 398, 11, 3451, 8161, 1431, 3412, 389, 311, 4205, 499, 1440, 24535, 358, 1095, 733, 315, 279, 13881, 323, 1057, 2355, 20375, 13162, 56767, 1139, 832, 2500, 13, 3277, 1057, 13162, 312, 37612, 52625, 11, 568, 2355, 84359, 311, 757, 11, 3451, 4599, 12365, 311, 1274, 11, 6227, 311, 3371, 1124, 889, 433, 374, 430, 2355, 65, 7596, 279, 3177, 24535, 2355, 257, 2100, 499, 649, 3041, 6261, 11622, 311, 420, 8830, 13, 1102, 374, 539, 5995, 2355, 998, 11196, 922, 279, 2515, 433, 690, 617, 389, 701, 2324, 13, 2052, 499, 690, 9229, 374, 701, 2355, 359, 71, 67391, 389, 279, 4871, 323, 701, 26885, 389, 279, 4994, 13, 1666, 499, 912, 2355, 4930, 261, 8821, 6261, 505, 5127, 323, 4395, 11, 499, 690, 1455, 4461, 2355, 3990, 430, 279, 15861, 12302, 311, 47903, 449, 499, 4856, 1109, 76795, 311, 2355, 1658, 3497, 349, 499, 13, 2355, 257, 1472, 690, 1505, 6261, 6522, 264, 11782, 11, 27331, 2324, 11, 2085, 8430, 2355, 9210, 499, 1550, 4205, 4040, 311, 4546, 433, 922, 13, 763, 2144, 11, 499, 3287, 1431, 0, 1472, 2355, 15124, 2603, 59477, 50545, 6261, 505, 279, 2800, 315, 279, 15861, 323, 8617, 2355, 21642, 279, 15861, 311, 64201, 1202, 7580, 3582, 499, 13, 2355, 8874, 41326, 59139, 198, 18293, 52219, 304, 279, 4800, 198, 791, 11060, 30782, 2085, 9564, 11, 2355, 325, 288, 279, 3177, 2085, 3411, 11, 2355, 613, 39235, 2085, 3815, 264, 3245, 13, 5996, 75, 3524, 259, 26738, 2355, 720, 1820, 27471, 311, 7422, 2355, 720, 89177, 311, 1057, 1510, 3217, 35327, 304, 8547, 505, 264, 23900, 5647, 315, 2355, 65, 3093, 316, 11, 31293, 477, 6996, 11, 902, 20025, 25771, 389, 279, 5569, 315, 16066, 11, 2355, 998, 19428, 1860, 1349, 13, 763, 1455, 5157, 11, 1057, 16066, 5097, 2035, 389, 264, 5569, 1990, 2355, 45010, 1403, 24525, 13, 2355, 257, 4452, 11, 76653, 315, 279, 21261, 315, 1057, 16066, 11, 584, 527, 304, 4661, 2355, 543, 5157, 27762, 311, 5766, 433, 1555, 279, 24279, 315, 6302, 11, 33155, 11, 2355, 33078, 11, 13463, 477, 12135, 13, 5751, 65411, 11, 304, 2543, 11, 35327, 304, 2355, 396, 8127, 505, 27471, 311, 33155, 323, 7640, 520, 832, 842, 315, 279, 1424, 18722, 376, 372, 311, 279, 71561, 65309, 5820, 315, 48206, 535, 7422, 520, 279, 2355, 1605, 13, 763, 1855, 1162, 11, 279, 7580, 315, 279, 5820, 374, 21742, 311, 64917, 603, 505, 2355, 1820, 44776, 315, 1057, 1510, 3217, 13, 2355, 257, 51766, 11, 27531, 11, 13200, 11, 27639, 12459, 323, 927, 64992, 527, 1063, 2355, 1073, 279, 1455, 4279, 3445, 430, 77256, 369, 420, 7580, 13, 7570, 18330, 2355, 60621, 649, 387, 87513, 555, 279, 8821, 659, 477, 37374, 311, 22313, 6426, 279, 2355, 7323, 315, 11125, 323, 70441, 902, 3752, 1082, 1202, 5986, 355, 683, 9764, 13, 2355, 11458, 11, 555, 3117, 279, 1455, 64564, 3445, 315, 65411, 374, 48206, 535, 2355, 83360, 13, 2355, 257, 9176, 315, 279, 810, 8196, 323, 14560, 3445, 555, 902, 584, 5766, 279, 2355, 4338, 19975, 315, 1057, 1510, 3217, 527, 3958, 369, 1057, 2890, 323, 11, 304, 1063, 2355, 24857, 11, 12079, 13, 4452, 11, 27639, 7422, 374, 14188, 3958, 369, 1057, 2890, 11, 2355, 266, 3325, 539, 43661, 398, 779, 11, 6463, 12079, 11, 323, 374, 8617, 279, 1670, 62803, 315, 12731, 2355, 2000, 1455, 1274, 13, 220, 499, 527, 279, 23871, 499, 6056, 198, 257, 23150, 11, 7422, 5084, 779, 19132, 9373, 430, 1455, 1274, 527, 539, 1524, 8010, 2355, 9210, 433, 374, 832, 315, 279, 1925, 5627, 584, 5766, 279, 5647, 315, 6996, 13, 1789, 420, 2944, 11, 2355, 275, 706, 28883, 23842, 439, 832, 315, 279, 1455, 6992, 5627, 584, 87417, 824, 18722, 7005, 6426, 433, 13, 4452, 11, 994, 584, 527, 11075, 311, 1505, 279, 1972, 5353, 315, 1057, 2355, 82, 2084, 287, 11, 584, 3719, 15098, 16614, 311, 279, 810, 477, 2753, 27545, 3445, 2355, 1729, 902, 584, 12731, 433, 13, 2355, 257, 2684, 527, 11, 315, 3388, 11, 1690, 23583, 8125, 369, 7422, 1389, 264, 2077, 2355, 998, 279, 1510, 6671, 11, 9293, 369, 279, 3938, 11, 38663, 279, 3347, 11, 12624, 2355, 11178, 27089, 11, 47736, 477, 7495, 5382, 10096, 11, 323, 28697, 527, 24059, 2355, 49818, 1389, 719, 1455, 7422, 17482, 7000, 315, 1521, 13, 11699, 7580, 374, 5042, 311, 1935, 2355, 355, 3201, 505, 279, 44776, 315, 1057, 1510, 3217, 13, 2355, 257, 1442, 584, 1935, 904, 5542, 315, 3463, 323, 2610, 315, 433, 11, 3451, 9241, 527, 499, 2133, 323, 2355, 35734, 45258, 279, 2077, 690, 3629, 387, 11, 3451, 40, 1097, 10594, 1711, 1139, 279, 3347, 477, 3938, 304, 2355, 1382, 311, 5766, 3515, 311, 3663, 279, 44776, 315, 856, 3118, 53237, 24535, 2355, 257, 763, 420, 1648, 11, 1455, 1274, 4510, 430, 304, 2015, 311, 1505, 279, 9096, 323, 2306, 72, 18722, 2136, 369, 902, 814, 1317, 814, 2011, 8007, 872, 1510, 3217, 11, 902, 374, 2355, 451, 16809, 39413, 11, 323, 26255, 1139, 279, 3347, 477, 3938, 11, 902, 2873, 311, 3412, 2355, 1820, 11471, 315, 64201, 479, 13, 94980, 11, 1057, 16066, 12302, 220, 279, 4545, 584, 12731, 2355, 1527, 1057, 1510, 3217, 1139, 459, 35706, 3938, 477, 264, 27569, 3347, 13, 2355, 720, 644, 2144, 11, 422, 584, 1390, 16337, 505, 1057, 16066, 11, 682, 430, 374, 2631, 374, 311, 471, 2355, 1527, 1057, 23871, 99538, 18427, 304, 279, 3347, 323, 3938, 323, 2586, 1203, 2355, 998, 1057, 1510, 3217, 13, 1226, 2011, 471, 311, 279, 1457, 13, 11208, 8767, 584, 2355, 82, 2509, 311, 12731, 505, 1057, 3118, 16066, 1139, 264, 3938, 902, 584, 11846, 2355, 28708, 279, 11471, 315, 23871, 11, 4619, 584, 1935, 14850, 304, 279, 1457, 11, 279, 1193, 2355, 2050, 16066, 4250, 2559, 13, 763, 420, 1648, 584, 1505, 11, 520, 279, 1633, 4851, 315, 1057, 2355, 50659, 11, 279, 23871, 584, 8767, 16495, 555, 31526, 433, 13, 2355, 257, 9176, 315, 1057, 11555, 31889, 369, 279, 7580, 315, 26991, 279, 4455, 315, 2355, 414, 2324, 779, 430, 814, 690, 8356, 7041, 279, 4787, 430, 584, 4510, 527, 2355, 6413, 369, 603, 311, 3217, 29869, 9096, 323, 16267, 13, 2355, 257, 4452, 11, 1057, 1510, 13463, 527, 279, 7982, 6964, 315, 11990, 315, 2355, 42820, 315, 15740, 13, 1789, 2937, 11, 279, 17432, 315, 264, 4333, 11, 8427, 477, 37444, 2355, 285, 279, 2027, 315, 24552, 315, 35121, 13], "source": "0xBreath/holistic-books"}
{"text": "ruit\tand\nvegetable\tintake.\n4,\t41,\t42\nDietary\tfiber,\tof\tcourse,\tonly\tcomes\tfrom\tplant-based\tfoods,\tthus\tthese\nfindings\tput\ta\tdent\tin\tthe\tidea\tthat\tfiber\tor\tfruits,\tvegetables\tand\tcereals\nprevent\tlarge\tbowel\tcancer.\tKeep\tin\tmind\tthat\tthe\tHarvard\tstudies\tare\tdealing\nwith\tuniformly\tcarnivorous\tpopulations,\talmost\tnone\tof\twhich\tare\tusing\ta\nwhole\tfoods,\tplant-based\tdiet\tthat\tis\tnaturally\tlow\tin\tfat\tand\thigh\tin\tfiber.\tIt\tis\nlikely\tthat\tthe\tpotential\tprotective\teffect\tof\t\nfiber\tor\tfruits\tand\tvegetables\tdoes\nnot\tkick\tin\tagainst\tcolorectal\tcancer\tuntil\tthere\tis\ta\tcomplete\tdietary\tshift\naway\tfrom\tan\tanimal-based\tdiet.\nBetween\tthe\tcolon\tcancer\tand\tbreast\tcancer\tfindings,\tthe\tNurses\u2019\tHealth\nStudy\thas\tdone\tmuch\tto\tconfuse,\tif\tnot\tdiscredit,\tthe\tidea\tthat\tdiet\tis\trelated\tto\ncancer.\tAfter\tthese\tdecades\tof\twork,\tProfessor\tWalt\tWillett\tsays:\n\u2026\tincreasing\tfruits\tand\tvegetables\toverall\tappears\tto\tbe\tless\tpromising\nas\ta\tway\tto\tsubstantially\treduce\tcancer\trisk.\u2026\tthe\tbenefits\t[of\tthese\nfoods]\tappear\tgreater\tfor\tcardiovascular\tdisease\tthan\tfor\tcancer\n4\nThis\tstatement\tsounds\ta\tbit\tominous.\tColon\tcancer,\thistorically\tone\tof\tthe\nfirst\tcancers\tsaid\tto\tbe\tprevented\tby\ta\tplant-based\tdiet,\n43\u201345\n\tnow\tis\tbeing\tsaid\nto\tbe\tunrelated\tto\tdiet?\tAnd\tlow-fat\tdiets\tdon\u2019t\tprevent\tbreast\tcancer?\tWith\nresults\tlike\tthese,\tit\u2019s\tonly\ta\tmatter\tof\ttime\tbefore\tthe\thypothesis\tof\ta\tdietary\nconnection\tto\tcancer\tstarts\tfalling\tapart.\tIn\tfact,\tI\thave\talready\theard\tpeople\nwithin\tthe\tscientific\tcommunity\tbeginning\tto\tsay\tthat\tdiet\tmay\thave\tno\teffect\non\tcancer.\nThese\tare\tthe\treasons\tthat\tI\tbelieve\tthat\tthe\tNurses\u2019\tHealth\tStudy\thas\tdone\nconsiderable\tdamage\tto\tthe\tnutrition\tlandscape.\tIt\thas\tvirtually\tnullified\tmany\nof\tthe\tadvances\tthat\thave\tbeen\tmade\tover\tthe\tpast\tfifty\tyears\twithout\tactually\nposing\ta\tscientifically\treliable\tchallenge\tto\tearlier\tfindings\tregarding\tdiet\tand\ncancer.\nThis\tproblem\tof\tstudying\ta\tpopulation\tthat\tuniformly\tconsumes\ta\thigh-\nrisk\tdiet\tand\tlooking\tat\tthe\tdifferences\tin\tconsumption\tof\tone\tnutrient\tat\ta\ntime\tis\tnot\tunique\tto\tthe\tNurses\u2019\tHealth\tStudy.\tIt\tis\tcommon\tto\tvirtually\tall\nstudies\tusing\tWestern\tsubjects.\tFurthermore,\tthere\tis\tlittle\tor\tno\tvalue\tto\npooling\tthe\tresults\tof\tmany\tlarge\tstudies\tfor\tanalysis\tin\torder\tto\tget\ta\tmorereliable\tresult\tif\tall\tthe\tstudies\thave\tthe\tsame\tflaw.\tA\tpooling\tstrategy\tis\toften\nused\tfor\tidentifying\tcause-and-effect\tassociations\tthat\tare\tmore\tsubtle\tand\nuncertain\twithin\tsingle\tstudies.\tThis\tis\ta\treliable\tassumption\twhen\teach\tstudy\nis\tproperly\tdone,\tbut\tobviously\tit\tis\tnot\twhen\tall\tthe\tstudies\tare\tsimilarly\nflawed.\tThe\tcombined\tresults\tonly\tgive\ta\tmore\treliable\tpicture\tof\tthe\tflaw.\nThe\tHarvard\tresearchers\thave\tdone\tseveral\tof\tthese\tmulti-study\tpooled\nanalyses.\tOne\tsuch\tpooled\tanalysis\tconcerned\tthe\tquestion\tof\twhether\tmeat\nand\tdairy\tfoods\thad\tany\teffect\ton\tbreast\tcancer.\n26\n\tA\tprevious\t1993\tpooling\tof\nnineteen\tstudies\n46\n\thad\tshown\ta\tmodest,\tstatistically\tsignificant\t18%\tincrease\nin\tbreast\tcancer\trisk\twith\tincreased\tmeat\tintake\t\nand\t17%\tincrease\twith\nincreased\tmilk\tintake.\n46\n\tThe\tHarvard\tresearchers\ttherefore\tsummarized\tin\n2002\ta\tmore\trecent\tgroup\tof\tstudies,\tthis\ttime\tincluding\teight\tlarge\nprospective\tstudies\twhere\tdietary\tinformation\twas\tthought\tto\tbe\tmore\treliable\nand\twhere\ta\tmuch\tlarger\tgroup\tof\twomen\twas\tincluded.\tThe\tresearchers\nconcluded:\nWe\tfound\tno\tsignificant\tassociation\tbetween\tintake\tof\tmeat\tor\tdairy\nproducts\tand\trisk\tof\tbreast\tcancer.\n26\nMost\tpeople\twould\tsay\t\u201cWell,\tthat\u2019s\tit.\tThere\tis\tno\tconvincing\tevidence\nthat\tmeat\tand\tdairy\tfoods\tare\tassociated\twith\tbreast\tcancer\trisk.\u201d\tBut\tlet\u2019s\ntake\tanother\tlook\tat\tthis\tsupposedly\tmore\tsophisticated\tanalysis.\nAll\teight\tof\tthese\tstudies\trepresented\tdiets\tthat\thad\ta\thigh\tproportion\tof\nanimal-based\tfoods.\tIn\teffect,\teach\tstudy\tin\tthis\tpool\twas\tsubject\tto\tthe\tsame\nflaw\tfrom\twhich\tthe\tNurses\u2019\tHealth\tStudy\tsuffered.\tIt\tmakes\tno\tsense,\tand\ndoes\tno\tgood,\tto\tcombine\tthem.\tIn\tspite\tof\tthere\tbeing\t351,041\twomen\tand\n7,379\tbreast\tcancer\tcases\tin\tthis\tmega-database,\tthese\tresults\tcannot\tdetect\nthe\ttrue\teffect\tof\tdiets\trich\tin\tmeat\tand\tdairy\ton\tbreast\tcancer\trisk.\tThis\twould\nbe\ttrue\teven\tif\tthere\twere\ta\tfew\tmillion\tsubjects\tin\tthe\tstudy.\tLike\tthe\tNurses\u2019\nHealth\tStudy,\tthese\tstudies\tall\tinvolved\ttypical\tWestern\tdiets\thighly\tskewed\ntoward\tthe\tconsumption\tof\tanimal-based\tfoods,\twhere\tpeople\tare\ttinkering\nwith\tthe\tintake\tof\tonly\tone\tnutrient\tor\tone\tfood\tat\ta\ttime.\tEvery\tstudy\tfailed\nto\ttake\tinto\taccount\ta\tbroader\trange\tof\tdietary\tchoices\u2014including\tthose\nwhich\tdemonstrated\tpositive\teffects\ton\tbreast\tcancer\trisk\tin\tthe\tpast.IGNORING\tMY\tCRITIQUE\nOnce,\tafter\treading\ta\tpublication\ton\tanimal\tprotein\tand\theart\tdisease\tin\tthe\nNurses\u2019\tHealth\tStudy,\n9\n\tI\tpublished\ta\tcritique\n47\n\tsummarizing\tsome\tof\tthe\tsame\npoints\tthat\tI\tam\tmaking\tin\tthis\tchapter,\tincluding\tthe\tinability\tof\tthe\tNurses\u2019\nHealth\tStudy\tto\tadvance\tour\tunderstanding\tof\tthe\toriginal\tinternational\ncorrelation\tstudies.\tThey\tresponded,\tand\tour\texchange\tis\tas\tfollows.\nFirst,\tmy\tcomment:\nWithin\ta\tdietary\trange\t[so\trich\tin\tanimal-based\tfoods],\tit\tmakes\tno\nsense\tto\tme\tthat\tit\tis\tpossible\tto\treliably\tdetect\tthe\tso-called\nindependent\tassociations\tof\tthe\tindividual\tconstituents\tof\tthis\tgroup\nwhen\tit\tcan\tbe\texpected\tthat\tthey\tshare\tthe\tsame\tdisease\toutcomes\t\nand\nwhen\tthere\tare\tso\tmany\tdifficult-to-measure\tand\tinteracting\trisk\tfactor\nexposures.\tWhen\twill\tit\tbe\tunderstood\tthat\tit\tis\tthe\ttotal\tdiet\tand\tthe\naggregate\tand\tcomprehensive\teffects\tof\tlarge\tfood\tgroups\tthat\tmake\nthe\tgreatest\tcontribution\tto\tthe\tmaintenance\tof\thealth\tand\tprevention\tof\ndisease?\tThe\tsort\tof\treductionism\tembodied\tin\tthe\tinterpretation\tof\ndata\tfrom\tthis\t[Nurses\u2019\tHealth\tStudy]\tcohort\truns\tthe\trisk\tof\tseverely\nmisleading\tdiscourse\ton\tmeaningful\tpublic\thealth\tand\tpublic\tpolicy\nprograms.\n47\nThen\tthe\tresponse\tfrom\tDr.\tHu\tand\tProfessor\tWillett:\nAlthough\twe\tagree\tthat\toverall\tdietary\tpatterns\tare\talso\timportant\tin\ndetermining\tdisease\trisk\t(ref.\tcited),\twe\tbelieve\tthat\tidentification\tof\nassociations\twith\tindividual\tnutrients\tshould\tbe\tthe\tfirst\tstep\tbecause\tit\nis\tthe\tspecific\tcompounds\tor\tgroups\tof\tcompounds\tthat\tare\nfundamentally\trelated\tto\tthe\t[disease\tprocess].\tSpecific\tcomponents\tof\ndiet\tcan\tbe\tmodified,\tand\tindividuals\tand\tthe\tfood\tindustry\tare\tactively\ndoing\tso.\tUnderstanding\tthe\thealth\teffects\tof\tspecific\tdietary\tchanges,\nwhich\tCampbell\trefers\tto\tas\t\u201creductionism,\u201d\tis\ttherefore\tan\timportant\nundertaking.\n48\nI\tagree\tthat\tstudying\tthe\tindependent\teffects\tof\tindividual\tfood\tsubstances\n(their\tidentities,\tfunctions,\tmechanisms)\tis\tworthwhile,\tbut\tWillett\tand\tI\nsharply\tdisagree\twith\thow\tto\tinterpret\tand\tuse\tthese\tfindings.\nI\tstrongly\treject\tthe\timplications\tin\tWil", "token_ids": [21702, 53577, 198, 83571, 481, 2129, 731, 627, 19, 11, 197, 3174, 11, 197, 2983, 198, 35, 3978, 661, 1186, 8799, 11, 44323, 1470, 5366, 11, 197, 3323, 197, 6716, 43827, 197, 21494, 6108, 197, 96420, 11, 197, 34232, 197, 45010, 198, 3990, 826, 46162, 11575, 2765, 306, 17886, 33188, 197, 42877, 64442, 1186, 8799, 82266, 1186, 68998, 11, 197, 83571, 4893, 53577, 1470, 486, 1147, 198, 93755, 8986, 2812, 2282, 68157, 1470, 11967, 13, 197, 19999, 17886, 2157, 485, 64442, 33188, 13595, 277, 22329, 18895, 58787, 197, 548, 59451, 6260, 198, 4291, 21113, 7398, 398, 1470, 1923, 344, 20857, 75913, 7607, 11, 197, 60301, 197, 6836, 44323, 197, 8370, 197, 548, 27287, 11575, 198, 67733, 197, 96420, 11, 197, 21494, 6108, 2765, 3978, 64442, 20501, 9215, 72247, 8986, 363, 17886, 1186, 266, 53577, 9793, 1108, 17886, 1186, 8799, 13, 62635, 20501, 198, 14617, 64442, 33188, 3303, 354, 2335, 197, 47079, 535, 89170, 44323, 1602, 84045, 82266, 1186, 68998, 53577, 197, 83571, 4893, 2765, 7217, 198, 1962, 16868, 875, 17886, 197, 69849, 47740, 461, 95081, 1470, 11967, 21113, 1678, 197, 19041, 20501, 11575, 197, 15079, 2765, 3978, 661, 197, 13724, 198, 14075, 43827, 80557, 197, 48999, 6108, 2765, 3978, 627, 26556, 33188, 47740, 263, 1470, 11967, 53577, 2282, 265, 561, 1470, 11967, 81703, 826, 11, 33188, 18822, 57957, 529, 197, 14884, 198, 49812, 64355, 41595, 2157, 1412, 32809, 68950, 817, 11, 748, 98366, 35697, 24193, 11, 33188, 197, 42877, 64442, 2765, 3978, 20501, 197, 9920, 32809, 198, 66, 11967, 13, 197, 6153, 197, 45010, 197, 8332, 3536, 44323, 98138, 11, 197, 48120, 17749, 3223, 17749, 321, 28163, 1942, 954, 512, 1981, 17886, 76562, 1186, 68998, 53577, 197, 83571, 4893, 197, 75555, 197, 34531, 1590, 32809, 74242, 197, 1752, 3303, 442, 3876, 198, 300, 11575, 197, 3195, 32809, 29724, 4811, 34575, 17643, 13677, 1470, 11967, 7145, 3267, 84341, 33188, 2282, 51565, 1220, 197, 71954, 197, 45010, 198, 96420, 60, 197, 41866, 3253, 29462, 2066, 81184, 822, 33945, 2765, 56407, 197, 54895, 2066, 1470, 11967, 198, 19, 198, 2028, 90666, 1942, 3171, 11575, 81080, 197, 8129, 788, 13, 197, 89765, 1470, 11967, 11, 9793, 5436, 2740, 197, 606, 44323, 33188, 198, 3983, 1470, 32842, 1942, 3864, 32809, 74242, 41446, 74228, 197, 1729, 11575, 197, 21494, 6108, 2765, 3978, 345, 3391, 4235, 1774, 198, 82022, 20501, 197, 35214, 1942, 3864, 198, 998, 74242, 21113, 9920, 32809, 2765, 3978, 30, 197, 3112, 8986, 363, 64354, 2765, 81881, 2765, 263, 1431, 41446, 688, 2282, 265, 561, 1470, 11967, 30, 197, 2409, 198, 8234, 197, 4908, 197, 45010, 11, 24263, 753, 197, 3323, 11575, 2157, 1683, 44323, 22724, 64334, 33188, 9793, 60400, 13491, 44323, 11575, 2765, 3978, 661, 198, 7898, 32809, 1470, 11967, 22087, 82, 1186, 17157, 70998, 472, 13, 71267, 1186, 533, 11, 25494, 9793, 525, 197, 46584, 197, 55603, 197, 16455, 198, 56950, 33188, 1942, 12575, 1104, 197, 29502, 81531, 1251, 32809, 1942, 352, 64442, 2765, 3978, 2157, 352, 9793, 525, 73204, 89170, 198, 263, 1470, 11967, 627, 9673, 197, 548, 33188, 17643, 99949, 64442, 25494, 2282, 301, 19704, 64442, 33188, 18822, 57957, 529, 197, 14884, 197, 49812, 64355, 41595, 198, 25742, 481, 78217, 32809, 33188, 9215, 332, 17462, 197, 89491, 13, 62635, 64355, 5306, 2154, 1870, 61374, 1908, 197, 35676, 198, 1073, 33188, 197, 14625, 3095, 64442, 9793, 525, 74242, 268, 2157, 1037, 197, 2017, 33188, 3303, 561, 1186, 39724, 197, 42820, 197, 30096, 197, 74128, 198, 8478, 11575, 1942, 12575, 1104, 750, 17643, 51430, 23918, 16210, 32809, 197, 686, 5741, 81703, 826, 38113, 29510, 2765, 3978, 53577, 198, 66, 11967, 627, 2028, 197, 35686, 44323, 18895, 664, 7169, 11575, 75913, 2987, 64442, 21113, 7398, 398, 38303, 1264, 288, 11575, 9793, 1108, 7058, 82043, 2765, 3978, 53577, 197, 20986, 36547, 33188, 2765, 59426, 17886, 38303, 1264, 562, 44323, 197, 606, 9215, 332, 13283, 36547, 11575, 198, 1712, 20501, 98366, 197, 9782, 32809, 33188, 18822, 57957, 529, 197, 14884, 197, 49812, 13, 62635, 20501, 84925, 32809, 5306, 2154, 1870, 52060, 198, 267, 58787, 27287, 17749, 478, 944, 29724, 585, 82, 13, 13017, 4004, 6518, 11, 197, 19041, 20501, 8986, 2433, 82266, 73204, 16709, 32809, 198, 10497, 287, 33188, 56597, 44323, 197, 35676, 8986, 2812, 18895, 58787, 2066, 197, 35584, 17886, 43345, 32809, 10582, 11575, 2157, 15171, 301, 2205, 9753, 748, 52060, 33188, 18895, 58787, 9793, 525, 33188, 1942, 373, 1186, 20510, 13, 23845, 86373, 287, 11609, 10439, 20501, 197, 61917, 198, 2656, 2066, 197, 1748, 7922, 197, 1593, 9976, 23937, 197, 25304, 811, 64442, 197, 548, 2157, 461, 29724, 11489, 53577, 198, 1371, 7770, 48048, 258, 1942, 2222, 18895, 58787, 13, 41065, 20501, 11575, 17643, 51430, 197, 395, 61674, 61280, 7883, 613, 18895, 18339, 198, 285, 197, 81768, 398, 41595, 11, 2282, 332, 64453, 18785, 24263, 20501, 98366, 61280, 52060, 33188, 18895, 58787, 197, 548, 1942, 79962, 398, 198, 1517, 675, 291, 13, 33026, 197, 67407, 56597, 197, 3323, 3253, 535, 11575, 2157, 461, 17643, 51430, 3303, 3911, 44323, 33188, 1186, 20510, 627, 791, 13595, 277, 22329, 17643, 1874, 388, 9793, 525, 41595, 85786, 17998, 44323, 197, 45010, 2157, 7213, 5594, 18339, 3303, 46173, 198, 49921, 73279, 13, 197, 4054, 1942, 1412, 3303, 46173, 197, 35584, 38303, 29644, 291, 33188, 197, 7998, 44323, 197, 49864, 2157, 33166, 198, 438, 2765, 22704, 197, 96420, 9793, 329, 197, 3852, 89170, 25653, 2282, 265, 561, 1470, 11967, 627, 1627, 198, 23845, 197, 20281, 197, 2550, 18, 86373, 287, 44323, 198, 79560, 7870, 268, 18895, 58787, 198, 2790, 198, 9793, 329, 37296, 785, 11575, 43328, 478, 11, 79185, 38210, 70154, 34828, 197, 972, 4, 17886, 20542, 198, 258, 2282, 265, 561, 1470, 11967, 7145, 3267, 48048, 17886, 846, 1503, 2157, 33166, 2129, 731, 1602, 438, 197, 1114, 4, 17886, 20542, 48048, 198, 43842, 1503, 2157, 34263, 2129, 731, 627, 2790, 198, 33026, 13595, 277, 22329, 17643, 1874, 388, 197, 19041, 1348, 32579, 5730, 1534, 17886, 198, 1049, 17, 11575, 2157, 461, 17643, 1189, 45360, 44323, 18895, 58787, 11, 2090, 22724, 197, 16564, 7883, 492, 8986, 2812, 198, 782, 82, 9262, 18895, 58787, 56842, 2765, 3978, 661, 17886, 1659, 6831, 300, 197, 61665, 32809, 74242, 2157, 461, 17643, 51430, 198, 438, 56842, 11575, 2157, 1412, 8986, 42876, 45360, 44323, 6831, 6431, 6831, 300, 17886, 10391, 13, 33026, 17643, 1874, 388, 198, 444, 10391, 512, 1687, 59202, 73204, 70154, 34828, 197, 55565, 2282, 10259, 2129, 731, 44323, 2157, 33166, 82266, 2765, 22704, 198, 10354, 53577, 7145, 3267, 44323, 2282, 265, 561, 1470, 11967, 627, 1627, 198, 13622, 197, 16455, 6831, 619, 1942, 352, 197, 88925, 11, 64442, 753, 24263, 13, 197, 3947, 20501, 73204, 197, 12296, 2910, 287, 7883, 28580, 198, 9210, 2157, 33166, 53577, 2765, 22704, 197, 96420, 197, 548, 197, 50187, 48048, 2282, 265, 561, 1470, 11967, 7145, 3267, 2029, 197, 4071, 10428, 753, 198, 23609, 197, 43063, 197, 7349, 36547, 2090, 1942, 455, 3950, 398, 2157, 461, 1942, 5237, 4633, 660, 197, 35584, 627, 2460, 7883, 492, 44323, 197, 45010, 18895, 58787, 197, 53859, 2765, 81881, 64442, 9793, 329, 11575, 9793, 1108, 197, 782, 15750, 44323, 198, 48999, 6108, 197, 96420, 13, 71267, 89170, 11, 7883, 613, 18895, 18339, 17886, 2090, 86373, 6831, 300, 29724, 585, 32809, 33188, 1942, 373, 198, 1517, 675, 43827, 197, 8370, 33188, 18822, 57957, 529, 197, 14884, 197, 49812, 1942, 2084, 291, 13, 62635, 2157, 2094, 73204, 1942, 1137, 11, 53577, 198, 28156, 73204, 3253, 1411, 11, 32809, 197, 64236, 197, 49818, 13, 71267, 1942, 6100, 44323, 197, 19041, 197, 35214, 197, 18113, 11, 20945, 6831, 6431, 53577, 198, 22, 11, 19867, 2282, 265, 561, 1470, 11967, 1470, 2315, 17886, 2090, 2157, 11437, 1773, 2260, 11, 197, 45010, 56597, 1470, 3483, 2765, 13478, 198, 1820, 43908, 89170, 44323, 2765, 81881, 7145, 718, 17886, 2157, 33166, 53577, 2765, 22704, 25653, 2282, 265, 561, 1470, 11967, 7145, 3267, 13, 41065, 6831, 619, 198, 1395, 43908, 7883, 1055, 748, 197, 19041, 6831, 486, 11575, 1186, 365, 2157, 15068, 29724, 585, 82, 17886, 33188, 18895, 18339, 13, 197, 13246, 33188, 18822, 57957, 123956, 14884, 197, 49812, 11, 197, 45010, 18895, 58787, 52060, 197, 14386, 8905, 26382, 950, 17749, 478, 944, 2765, 81881, 9793, 1108, 398, 1942, 74, 93176, 198, 83, 83071, 33188, 38303, 1264, 562, 44323, 197, 48999, 6108, 197, 96420, 11, 56842, 197, 16455, 197, 548, 3324, 771, 4776, 198, 4291, 33188, 2129, 731, 44323, 197, 3323, 197, 606, 9215, 332, 13283, 82266, 197, 606, 197, 14239, 36547, 11575, 22724, 13, 197, 11769, 18895, 18339, 1186, 5805, 198, 998, 3324, 731, 2129, 78, 87966, 11575, 2282, 299, 1013, 76187, 44323, 2765, 3978, 661, 197, 25825, 76070, 197, 54719, 198, 8370, 2765, 7439, 496, 660, 197, 31587, 7883, 41027, 25653, 2282, 265, 561, 1470, 11967, 7145, 3267, 17886, 33188, 3303, 561, 13, 6399, 878, 1753, 9391, 56, 6391, 49, 964, 40770, 198, 12805, 11, 197, 10924, 197, 6285, 11575, 1241, 367, 25653, 197, 48999, 197, 79565, 53577, 197, 18207, 2765, 56407, 17886, 33188, 198, 45, 57957, 529, 197, 14884, 197, 49812, 345, 24, 198, 25494, 3303, 11931, 11575, 1470, 1018, 2428, 198, 2618, 198, 32579, 5730, 4954, 1942, 638, 44323, 33188, 1942, 373, 198, 7862, 64442, 25494, 197, 309, 2157, 1802, 17886, 2090, 23918, 2943, 11, 197, 16564, 33188, 17886, 2968, 44323, 33188, 18822, 57957, 123956, 14884, 197, 49812, 32809, 197, 60420, 197, 414, 197, 8154, 10276, 44323, 33188, 197, 10090, 2129, 28234, 198, 6133, 23013, 18895, 58787, 13, 197, 7009, 197, 6961, 291, 11, 53577, 197, 414, 8285, 3455, 20501, 61551, 1186, 1573, 82, 627, 5451, 11, 13938, 97368, 512, 43061, 11575, 2765, 3978, 661, 76187, 197, 58, 708, 7145, 718, 17886, 197, 48999, 6108, 197, 96420, 1145, 24263, 2157, 2094, 73204, 198, 98935, 32809, 50394, 64442, 24263, 20501, 197, 10236, 32809, 17643, 747, 2915, 2765, 13478, 33188, 197, 708, 19434, 198, 258, 38655, 197, 25304, 811, 44323, 33188, 197, 55977, 4882, 33462, 812, 44323, 2090, 45360, 198, 9493, 24263, 94036, 74242, 43500, 64442, 197, 20670, 197, 19930, 33188, 1942, 373, 2765, 56407, 14294, 6716, 1602, 438, 198, 9493, 197, 19041, 197, 548, 197, 708, 197, 35676, 81664, 3951, 4791, 35073, 4058, 53577, 60015, 36022, 7145, 3267, 1186, 5739, 198, 327, 981, 1439, 13, 197, 4599, 6831, 484, 24263, 74242, 197, 8154, 52784, 64442, 24263, 20501, 33188, 35593, 2765, 3978, 53577, 33188, 198, 60706, 53577, 33910, 53999, 7883, 41027, 44323, 8986, 2812, 197, 14239, 45360, 82, 64442, 78538, 198, 1820, 3253, 11423, 38303, 32240, 32809, 33188, 2157, 25577, 44323, 197, 12393, 53577, 41446, 7611, 44323, 198, 67, 56407, 30, 33026, 40587, 44323, 17643, 23985, 2191, 197, 9034, 72206, 17886, 33188, 60015, 8203, 367, 44323, 198, 695, 43827, 2090, 197, 23015, 57957, 529, 197, 14884, 197, 49812, 60, 197, 1030, 22780, 197, 54410, 33188, 7145, 3267, 44323, 85786, 424, 989, 198, 34965, 21307, 2765, 3510, 5366, 25653, 2157, 5420, 287, 1285, 1241, 197, 12393, 53577, 1241, 3303, 8177, 198, 74053, 627, 2618, 198, 12487, 33188, 22482, 43827, 197, 9023, 13, 13595, 84, 53577, 197, 48120, 17749, 321, 28163, 512, 16179, 197, 906, 197, 69200, 64442, 197, 75555, 2765, 3978, 661, 3303, 3307, 82, 197, 548, 197, 19171, 197, 15693, 17886, 198, 67, 16890, 287, 2765, 56407, 7145, 3267, 197, 13624, 13, 1470, 1639, 705, 197, 906, 2282, 301, 19704, 64442, 197, 92677, 44323, 198, 25304, 811, 48048, 197, 55977, 9215, 332, 32930, 197, 5562, 74242, 33188, 43290, 78193, 2282, 6769, 24263, 198, 285, 33188, 1942, 15934, 197, 5807, 3171, 82266, 45360, 82, 44323, 197, 5807, 3171, 64442, 197, 548, 198, 58703, 2908, 750, 197, 9920, 32809, 33188, 197, 22142, 56407, 54414, 948, 7721, 15934, 197, 5260, 44323, 198, 94942, 94036, 74242, 43328, 1908, 11, 53577, 197, 55977, 82, 53577, 33188, 197, 14239, 197, 71864, 197, 548, 197, 64119, 198, 45359, 197, 708, 13, 16360, 910, 10276, 33188, 197, 12393, 7883, 41027, 44323, 1942, 15934, 2765, 3978, 661, 197, 19926, 345, 8370, 6391, 1141, 17696, 60604, 388, 32809, 61551, 197, 2118, 265, 23985, 2191, 2476, 20501, 197, 19041, 1348, 80557, 197, 15693, 198, 1263, 531, 1802, 627, 2166, 198, 40, 197, 69200, 64442, 18895, 664, 7169, 33188, 17886, 38655, 7883, 41027, 44323, 197, 55977, 197, 14239, 29724, 9623, 198, 31524, 404, 197, 1748, 1385, 11, 7679, 82, 11, 2157, 112939, 13978, 8, 20501, 6831, 2419, 3556, 11, 2282, 332, 17749, 321, 28163, 53577, 25494, 198, 939, 277, 2603, 35697, 69200, 48048, 197, 5269, 32809, 60015, 8203, 53577, 42919, 197, 45010, 81703, 826, 627, 40, 197, 4620, 398, 17643, 585, 33188, 197, 6802, 10939, 17886, 17749, 321], "source": "0xBreath/holistic-books"}
{"text": " literal, absolute definition\nof the word \u2018s in\u2019 is \u2018error \u2019. This later becomes compounded with\nreligious dictum s, elaborations, and rankings according to alleged\ndegrees of seriousness and culpability.\nOperationally, there is just one single recurrent \u2018sin\u2019, which is that of\nerror, ignorance, misperception, mistake, or miscalculation. It is a\nconsequence of a limitation of human consciousness. Self-for giveness is\nfacilitated by humility and acceptance of this limitation. Realistically,\nwhat is usually appropriate is a \u2018decent regret\u2019, as was cited by Bill W.,\nthe famous founder of Alcoholics Anonymous. Excessive guilt and\nremorse are a d isguised form of egotism in which the self becomes\nblown up, exaggerated, and the  hero of the tragedy, the negativity of\nwhich feeds the ego. Therefore,  release from guilt requires sur render of\nthis bas ic egot ism because the ego reener gizes itself through the\nnegativity.\nAnother egoist position is \u2018I should have known better \u2019, which brings in\nthe hypothetical, which is always fallacious. (All hypothetical positions\ncalibrate as false.) W allowing in guilt is feeding the ego a nd is an\nindulgence. Therefore, there has to be the willingness to surrender it.\nIn psych ological terms, the source of guilt, as termed by psychoanalysis,\nis th e so -called superego, so nam ed by Freud. This is the part of the mind\ncomprised of introjected judgments, points of view, and learned content.A hype rtrophied superego can  be the source of excessive guilt or\nscrupulosity, or it can be projected onto others, which justifies\nvindictiveness in extreme form s as revenge against the \u2018evil\u2019 enemy.\nThis rationalizes  killing others as their being \u2018deserving\u2019 of dea th, which\nis further supported by culturally distributed propaganda and cult-style\nbrainwashing by  authority figures (e.g., religious terrorists). Severely\nlow levels of co nsciousness are reached by those persons who fall victim\nto a combination of the Luciferic error (pride, distortion of truth) and the\nSatanic error (cruelty, savagery ). Thus, the worst ravages of humanity\nhave oft en been done in the nam e of God (the classic Luciferic inversion\nof g ood and ev il). From a developmental viewpoint that reveals the\nlimitations of the ego, it can be seen that the perpetrators of sav agery are\nthemselves the victims of rudimentary levels of consciousness.\nFrom an  analysi s of its origins and dynamics, it can be summarized that\nguilt is but another form of egotism in which error is inflated i nstead of\nbeing relinquish ed to a higher  power. God is not a sadist, so self-\ndegradation or self-punishment serves neither God nor one\u2019 s fellowman.\nThe \u2018Gothic\u2019 side of historic Christianity tended to glorify sackcloth,\nashes, a nd suf fering as penance. W ith greater understanding of the ego\nand its mechanism, it can be seen that this mechanism is subtly self-\nserving and may lead to extremes of asceticism or persecution (e.g., the\nInquisition).\nIn psych ology, one process of r elieving guilt is called \u2018undoing\u2019, which\nhas to do with bringing up the  punitive superego (conscienc e) into a\nmore re alistic view of life and compensating for error so it becomes\nmore benign and less judgmental and punitive.\nIn an ideal childhood development, the introjected (identified with)\nparental figures are not harsh but supportive and loving as teachers. The\npunitive superego may also be projected outward as an aggressive,\njudgmental, extreme political positionality that propagates by the \u2018juice\u2019\nof political hatred. Another expression of this error is the socially\npervasive model  of perpetrator/victim that can be superimposed onto any\nsocial situation. In psychoanalysis, such a device is called \u2018projection\u2019 in\norder to keep th e conflict repressed instead of becoming conscious and\nresponsible for it.In classical Freudian terminology, the \u2018ego\u2019 is understood and\ncontextualized q uite dif ferently than it is in spiritual terminology. The\nFreudian ego is that aspect of the mind that has to deal with  external\nreality, a s well as balance and re solve the inner conflicts between the \u2018Id\u2019\n(primitive drives) and conscience. Thus, psychological health is equated\nwith having a healthy, realistic, and balanced personality.\nWhen the malignant superego is  ameliorated and becomes benign, it then\nsees auth ority as protective and its role as that of teaching. Thu s, it does\nnot nee d to be projected onto the external world or turned against\noneself.\n \nGuilt and Memory.\nAs has been d escribed, the dualistic structure of the ego r esults in\nperception (edited linear program) being mistaken for reality. (For\nexample, the reported percentage of error in eyewitness testi mony in\ncourts is fifty pe rcent.) Memory and recall are not of reality but of one\u2019 s\nperceptions at the time.(See Section I, T ruth vs. Falsehood, for more\ninformation.) Although literal historical facts may be recalled correctly,\ntheir meaning is not understood because, if guilt remains, then the events\nwere not truly understood from the context of a greater Reality.\n \nT ransformation.\nWhile the psychological/sociological explanations are helpful, they do\nnot explain the true healing that occurs when these lower levels of\nconsciousness are transcended. By spiritual alignment, the past\ncircumstances u nderlying the guilt are recontextualized u nder the\ninfluence of spiritual ener gy. Th is process is occasioned by an  exercise\nof the spiritual will, which, by its intention, invocation, prayer, and\ndeclaration, initi ates a process that is not of the ego but of the n onlinear\nSelf. This process is extensively described in A Course in Miracles (cal.\n600), and the e xperience is subjectively miraculous, transformational,\nand results in a feeling of pe ace and healing. This phenomenon is\nfacilitated by participation in spiritual groups where the personal\nspiritual ener gy  is augmented by the group\u2019 s intention, support, and\nspiritual field (e.g., AA calibrates at 540, the level of Unconditional\nLove).As attested to by many thousands of people, negative perceptions and\nguilt can  thereb y be replaced by  a positive understanding and a shift in\ncomprehension and memory. This is the basis for the statement\ncommonly used in such groups, \u201cI see things dif ferently now. \u201dV ia this\ntransformation, formerly hated persons can be for given, the formerly\nfrightening can be seen as peaceful, and hatred is replaced by\ncompassion for human frailty. A lthough the transformation is invited by\nthe personal self, it is occasione d by the invocation of the power of the\nspiritual will by which the se emingly impossible becomes not only\npossible but an experiential actuality.\n \nUnderstanding the Ego\u2019 s Mechanisms of Dominance.\nIllusion is the secondary, automatic consequence of positionality. What\nhappens in a miraculous transformation is that the positionality dissolves,\nallowing for a g reater contextualization, outside of time and place, by\nwhich the linear content is replaced with the nonlinear (context). The\nprimary underpi nning of the persistence of negativity is the ego \u2019 s secret\npay-of f from negativity (\u2018juice\u2019 ). This secret pay-of f is the ego\u2019 s only\nsource of ener gy, so it sees for giveness, as well as compassion, as the\n\u2018enemy\u2019. (In totalitarian armed forces, no expressions of benevolence,\nsympathy, or compassion are allowed as they are considered signs of\nweakness and are strictly prohibited.)\nIn the spiritual world, the basic dictum is, \u201cThere are no justified\nresentments.\u201d This statement is abhorred by the ego. \u201cOh yeah, \u201d it says,\n\u201cbut wh at about so-and-so?\u201d It then goes through its laundry list and\nlitany of horrors, violations of \u2018rights\u2019, injustices, presumptive ar guments\nof \u2018e thics\u2019, \u2018morality\u2019, etc. Every counselor, sponsor, or professional is\nfamiliar with such recitations. T o recover, the question one has to face is\nwhether one wishes to cling to it (and thereby get the \u2018juice\u2019) or give it\nup. This is the point of decision, without which healing cannot occur.\nThe decision made at this turning point has actual consequenc es in the\nbrain\u2019 s p hysiology and its capacity to even comprehend the wisdom of\nchoosing for giveness instead of hate.(See Brain Physiology diagram,\nChapter 9.)\nT o help with acceptance of this necessary step, a strong example can be\nuseful and supportive. Probably the lar gest and most striking example isthat of the vetera ns of W orld W a r II in which the experience of groups as\nwell as individu al combatants was horrific to the maximal degree. After\nthe end of the war, the majority of former enemy combata nts very\nquickly for gave each other, even formally saluting each other, and\ncelebrated the end of the conflict. They shook hands in renewed mutual\nrespect. There were the", "token_ids": [24016, 11, 10973, 7419, 198, 1073, 279, 3492, 3451, 82, 304, 529, 374, 3451, 850, 18217, 13, 1115, 3010, 9221, 88424, 449, 198, 97250, 6587, 372, 274, 11, 25985, 811, 1174, 323, 33407, 4184, 311, 10711, 198, 70849, 315, 75481, 323, 98025, 2968, 16853, 8598, 750, 1174, 1070, 374, 1120, 832, 3254, 65174, 3451, 16319, 20182, 902, 374, 430, 315, 198, 850, 1174, 41660, 11, 5906, 716, 1010, 11, 16930, 11, 477, 296, 16164, 66, 2987, 13, 1102, 374, 264, 198, 444, 15880, 315, 264, 20893, 315, 3823, 25917, 13, 10323, 15548, 2728, 434, 374, 198, 22974, 3748, 660, 555, 75372, 323, 26586, 315, 420, 20893, 13, 8976, 38210, 13801, 12840, 374, 6118, 8475, 374, 264, 3451, 451, 1189, 23023, 20182, 439, 574, 22628, 555, 8766, 468, 662, 345, 1820, 11495, 19533, 315, 45396, 1233, 31537, 13, 1398, 87728, 34951, 323, 198, 1864, 11073, 527, 264, 294, 374, 8890, 4147, 1376, 315, 8866, 354, 2191, 304, 902, 279, 659, 9221, 198, 2067, 785, 709, 11, 62258, 11, 323, 279, 220, 12084, 315, 279, 31926, 1174, 279, 93795, 315, 198, 8370, 35496, 279, 37374, 13, 15636, 11, 220, 4984, 505, 34951, 7612, 1765, 3219, 315, 198, 576, 3122, 18385, 8866, 354, 374, 76, 1606, 279, 37374, 312, 804, 342, 4861, 5196, 1555, 279, 198, 29875, 44515, 16853, 14364, 37374, 380, 2361, 374, 3451, 40, 1288, 617, 3967, 2731, 18217, 11, 902, 12716, 304, 198, 1820, 59159, 11, 902, 374, 2744, 4498, 19995, 13, 320, 2460, 59159, 10093, 198, 5531, 44192, 439, 905, 6266, 468, 10923, 304, 34951, 374, 26040, 279, 37374, 264, 15953, 374, 459, 198, 485, 360, 29355, 13, 15636, 11, 1070, 706, 311, 387, 279, 39375, 311, 32859, 433, 627, 644, 8841, 297, 31356, 3878, 11, 279, 2592, 315, 34951, 11, 439, 61937, 555, 42111, 35584, 345, 285, 270, 384, 779, 482, 44982, 1043, 486, 3427, 11, 779, 16854, 1608, 555, 72634, 13, 1115, 374, 279, 961, 315, 279, 4059, 198, 884, 652, 4147, 315, 20285, 29403, 59358, 11, 3585, 315, 1684, 1174, 323, 9687, 2262, 885, 45990, 17091, 22761, 1142, 1043, 486, 3427, 649, 220, 387, 279, 2592, 315, 27639, 34951, 477, 198, 26121, 455, 360, 22828, 1174, 477, 433, 649, 387, 28448, 8800, 3885, 11, 902, 1120, 9803, 198, 85, 485, 858, 13071, 304, 14560, 1376, 274, 439, 37169, 2403, 279, 3451, 59967, 529, 9354, 16853, 2028, 25442, 4861, 220, 13419, 3885, 439, 872, 1694, 3451, 5919, 20073, 529, 315, 409, 64, 270, 11, 902, 198, 285, 4726, 7396, 555, 66963, 4332, 30617, 323, 4612, 11549, 198, 54160, 98191, 555, 220, 11447, 12678, 320, 68, 1326, 2637, 10597, 29331, 570, 59316, 989, 198, 10516, 5990, 315, 1080, 308, 23995, 2136, 527, 8813, 555, 1884, 11434, 889, 4498, 11996, 198, 998, 264, 10824, 315, 279, 94494, 292, 1493, 320, 652, 579, 11, 50971, 315, 8206, 8, 323, 279, 198, 50, 16623, 292, 1493, 320, 66, 2739, 301, 1919, 1174, 11427, 351, 727, 7609, 14636, 11, 279, 12047, 43643, 1154, 315, 22706, 198, 19553, 43146, 665, 1027, 2884, 304, 279, 16854, 384, 315, 4359, 320, 1820, 11670, 94494, 292, 47588, 198, 1073, 342, 297, 347, 323, 3721, 3900, 570, 5659, 264, 48006, 59485, 430, 21667, 279, 198, 74268, 315, 279, 37374, 11, 433, 649, 387, 3970, 430, 279, 66446, 315, 11427, 945, 727, 527, 198, 339, 12116, 4372, 279, 12697, 315, 68330, 75643, 5990, 315, 25917, 627, 3915, 459, 220, 22209, 72, 274, 315, 1202, 33472, 323, 30295, 11, 433, 649, 387, 69729, 430, 198, 8890, 3036, 374, 719, 2500, 1376, 315, 8866, 354, 2191, 304, 902, 1493, 374, 70954, 602, 308, 43280, 315, 198, 35214, 85498, 819, 1608, 311, 264, 5190, 220, 2410, 662, 4359, 374, 539, 264, 12703, 380, 11, 779, 659, 7058, 451, 49241, 477, 659, 2320, 359, 16409, 17482, 14188, 4359, 6463, 832, 529, 274, 12637, 1543, 627, 791, 3451, 38, 8942, 292, 529, 3185, 315, 18526, 32186, 49890, 311, 58135, 1463, 53433, 89054, 345, 14380, 11, 264, 15953, 56868, 282, 4776, 439, 5869, 685, 13, 468, 78942, 7191, 8830, 315, 279, 37374, 198, 438, 1202, 17383, 11, 433, 649, 387, 3970, 430, 420, 17383, 374, 87417, 659, 7058, 82, 20073, 323, 1253, 3063, 311, 69971, 315, 14943, 5411, 2191, 477, 56529, 320, 68, 1326, 2637, 279, 198, 644, 17647, 4390, 644, 8841, 297, 36781, 1174, 832, 1920, 315, 436, 658, 84446, 34951, 374, 2663, 3451, 13807, 287, 20182, 902, 198, 4752, 311, 656, 449, 12967, 709, 279, 220, 82532, 1043, 486, 3427, 320, 444, 54927, 967, 384, 8, 1139, 264, 198, 6518, 312, 453, 4633, 1684, 315, 2324, 323, 14573, 1113, 369, 1493, 779, 433, 9221, 198, 6518, 65309, 323, 2753, 19971, 278, 323, 82532, 627, 644, 459, 10728, 20587, 4500, 11, 279, 20285, 29403, 320, 43360, 449, 340, 3850, 278, 12678, 527, 539, 25984, 719, 33445, 323, 21955, 439, 13639, 13, 578, 198, 66007, 3486, 1043, 486, 3427, 1253, 1101, 387, 28448, 52046, 439, 459, 19738, 345, 18631, 9247, 278, 11, 14560, 5054, 2361, 2786, 430, 17425, 988, 555, 279, 3451, 8783, 560, 123956, 1073, 5054, 35242, 13, 13596, 7645, 315, 420, 1493, 374, 279, 40418, 198, 79, 651, 27645, 1646, 220, 315, 85636, 5574, 52244, 430, 649, 387, 2307, 318, 3950, 8800, 904, 198, 23191, 6671, 13, 763, 42111, 35584, 11, 1778, 264, 3756, 374, 2663, 3451, 61571, 529, 304, 198, 1382, 311, 2567, 270, 384, 12324, 312, 14655, 4619, 315, 10671, 17371, 323, 198, 417, 43419, 369, 433, 5450, 29924, 72634, 1122, 57726, 1174, 279, 3451, 13546, 529, 374, 16365, 323, 198, 2196, 940, 1534, 2874, 577, 635, 1422, 18728, 4501, 1109, 433, 374, 304, 18330, 57726, 662, 578, 198, 37831, 664, 1122, 37374, 374, 430, 13189, 315, 279, 4059, 430, 706, 311, 3568, 449, 220, 9434, 198, 265, 2786, 1174, 264, 274, 1664, 439, 8335, 323, 312, 11886, 279, 9358, 26885, 1990, 279, 3451, 769, 123956, 26022, 13968, 20722, 8, 323, 42563, 13, 14636, 11, 24064, 2890, 374, 3312, 660, 198, 4291, 3515, 264, 9498, 1174, 26569, 11, 323, 24770, 17743, 16853, 4599, 279, 94329, 1043, 486, 3427, 374, 220, 126641, 2521, 660, 323, 9221, 65309, 11, 433, 1243, 198, 325, 288, 4259, 477, 488, 439, 29219, 323, 1202, 3560, 439, 430, 315, 12917, 13, 36992, 274, 11, 433, 1587, 198, 1962, 841, 68, 294, 311, 387, 28448, 8800, 279, 9434, 1917, 477, 6656, 2403, 198, 3233, 491, 627, 720, 38, 11476, 323, 14171, 16853, 2170, 706, 1027, 294, 1560, 17890, 11, 279, 19091, 4633, 6070, 315, 279, 37374, 436, 1560, 122761, 304, 198, 716, 1010, 320, 62503, 13790, 2068, 8, 1694, 37104, 369, 8903, 662, 320, 2520, 198, 8858, 11, 279, 5068, 11668, 315, 1493, 304, 90010, 1296, 72, 1647, 88, 304, 198, 67971, 2641, 374, 33517, 1069, 436, 1189, 6266, 14171, 323, 19635, 527, 539, 315, 8903, 719, 315, 832, 529, 274, 198, 716, 36028, 520, 279, 892, 13127, 10031, 11360, 358, 11, 350, 54246, 6296, 13, 3641, 5812, 1174, 369, 810, 198, 26125, 6266, 10541, 24016, 13970, 13363, 1253, 387, 32230, 12722, 13801, 50828, 7438, 374, 539, 16365, 1606, 11, 422, 34951, 8625, 11, 1243, 279, 4455, 198, 52898, 539, 9615, 16365, 505, 279, 2317, 315, 264, 7191, 44874, 16853, 720, 51, 436, 598, 1659, 627, 8142, 279, 24064, 2754, 2168, 5848, 41941, 527, 11190, 11, 814, 656, 198, 1962, 10552, 279, 837, 21730, 430, 13980, 994, 1521, 4827, 5990, 315, 198, 64589, 2136, 527, 42590, 2954, 13, 3296, 18330, 17632, 11, 279, 3347, 198, 44398, 372, 9623, 577, 220, 910, 6852, 279, 34951, 527, 312, 2196, 940, 1534, 577, 220, 910, 279, 198, 258, 41116, 315, 18330, 38556, 29720, 662, 666, 374, 1920, 374, 13402, 291, 555, 459, 220, 10368, 198, 1073, 279, 18330, 690, 11, 902, 11, 555, 1202, 14944, 11, 29796, 11, 23788, 1174, 323, 198, 81483, 11, 12961, 520, 288, 264, 1920, 430, 374, 539, 315, 279, 37374, 719, 315, 279, 308, 2930, 277, 198, 12363, 13, 1115, 1920, 374, 42817, 7633, 304, 362, 17026, 304, 14603, 18709, 320, 5531, 627, 5067, 705, 323, 279, 384, 865, 13267, 374, 3917, 3210, 91813, 11, 18475, 278, 345, 438, 3135, 304, 264, 8430, 315, 1069, 27845, 323, 21730, 13, 1115, 25885, 374, 198, 22974, 3748, 660, 555, 20852, 304, 18330, 5315, 1405, 279, 4443, 198, 86390, 940, 38556, 29720, 220, 374, 57088, 555, 279, 1912, 529, 274, 14944, 11, 1862, 11, 323, 198, 86390, 940, 2115, 320, 68, 1326, 2637, 29334, 1652, 10892, 988, 520, 220, 17048, 11, 279, 2237, 315, 1252, 46468, 198, 29351, 570, 2170, 1651, 10185, 311, 555, 1690, 9214, 315, 1274, 11, 8389, 51866, 323, 198, 8890, 3036, 649, 220, 1070, 65, 379, 387, 12860, 555, 220, 264, 6928, 8830, 323, 264, 6541, 304, 198, 884, 31882, 2711, 323, 5044, 662, 1115, 374, 279, 8197, 369, 279, 5224, 198, 5581, 398, 1511, 304, 1778, 5315, 11, 1054, 40, 1518, 2574, 1422, 18728, 4501, 1457, 662, 19524, 53, 35924, 420, 198, 1485, 1659, 11, 34833, 38674, 11434, 649, 387, 369, 2728, 11, 279, 34833, 198, 69, 1315, 6147, 649, 387, 3970, 439, 26733, 11, 323, 35242, 374, 12860, 555, 198, 31929, 290, 369, 3823, 91223, 1919, 662, 362, 326, 4636, 279, 18475, 374, 18719, 555, 198, 1820, 4443, 659, 11, 433, 374, 9163, 6473, 294, 555, 279, 29796, 315, 279, 2410, 315, 279, 198, 86390, 940, 690, 555, 902, 279, 513, 991, 11559, 12266, 9221, 539, 1193, 198, 10236, 719, 459, 2183, 1188, 532, 5150, 488, 16853, 720, 71251, 279, 469, 3427, 529, 274, 28901, 13978, 315, 23286, 685, 627, 52815, 7713, 374, 279, 14580, 1174, 17392, 29774, 315, 2361, 2786, 662, 3639, 198, 71, 680, 729, 304, 264, 91813, 18475, 374, 430, 279, 2361, 2786, 14091, 18685, 345, 7331, 287, 369, 264, 342, 312, 977, 66251, 2065, 11, 4994, 315, 892, 323, 2035, 11, 555, 198, 8370, 279, 13790, 2262, 374, 12860, 449, 279, 75098, 320, 2196, 570, 578, 198, 6682, 1234, 2554, 308, 1251, 315, 279, 42056, 315, 93795, 374, 279, 37374, 18217, 274, 6367, 198, 14214, 8838, 282, 505, 93795, 320, 14336, 8783, 560, 529, 7609, 1115, 6367, 2343, 8838, 282, 374, 279, 37374, 529, 274, 1193, 198, 2484, 315, 38556, 29720, 1174, 779, 433, 16008, 369, 2728, 434, 11, 439, 1664, 439, 30481, 11, 439, 279, 198, 14336, 28928, 24535, 320, 644, 90364, 17903, 8603, 11, 912, 24282, 315, 20331, 12821, 768, 345, 23707, 1331, 19682, 1174, 477, 30481, 527, 5535, 439, 814, 527, 6646, 12195, 315, 198, 13451, 2136, 323, 527, 26549, 27010, 29275, 644, 279, 18330, 1917, 11, 279, 6913, 6587, 372, 374, 11, 1054, 3947, 527, 912, 35516, 198, 2762, 1392, 2029, 1115, 5224, 374, 671, 20100, 1171, 555, 279, 37374, 13, 1054, 12174, 22371, 11, 19524, 433, 2795, 345, 2118, 8248, 421, 520, 922, 779, 9976, 34119, 12671, 1102, 1243, 5900, 1555, 1202, 35189, 1160, 323, 198, 32735, 3852, 315, 70618, 11, 27655, 315, 3451, 77287, 20182, 98753, 1238, 11, 23073, 54835, 802, 342, 2901, 198, 1073, 3451, 68, 270, 1233, 20182, 3451, 57902, 2786, 20182, 5099, 13, 7357, 62475, 1174, 25438, 1174, 477, 6721, 374, 198, 69, 41505, 449, 1778, 1421, 31767, 13, 350, 297, 11993, 1174, 279, 3488, 832, 706, 311, 3663, 374, 198, 49864, 832, 25223, 311, 78264, 311, 433, 320, 438, 28592, 636, 279, 3451, 8783, 560, 96206, 477, 3041, 433, 198, 455, 13, 1115, 374, 279, 1486, 315, 5597, 11, 2085, 902, 21730, 4250, 12446, 16853, 791, 5597, 1903, 520, 420, 13353, 1486, 706, 5150, 12777, 967, 1560, 304, 279, 198, 54160, 529, 274, 281, 305, 1065, 31226, 323, 1202, 8824, 311, 1524, 58389, 279, 24278, 315, 198, 971, 14759, 369, 2728, 434, 4619, 315, 12491, 13127, 10031, 31417, 95946, 13861, 345, 26072, 220, 24, 29275, 51, 297, 1520, 449, 26586, 315, 420, 5995, 3094, 11, 264, 3831, 3187, 649, 387, 198, 817, 1285, 323, 33445, 13, 38254, 279, 45555, 13033, 323, 1455, 21933, 3187, 6127, 9379, 315, 279, 12854, 64, 12548, 315, 468, 477, 509, 468, 264, 436, 8105, 304, 902, 279, 3217, 315, 5315, 439, 198, 9336, 439, 23496, 84, 453, 12896, 1821, 574, 47322, 311, 279, 54229, 8547, 13, 4740, 198, 1820, 842, 315, 279, 4208, 1174, 279, 8857, 315, 4846, 9354, 3698, 460, 308, 2641, 1633, 198, 28863, 398, 369, 6688, 1855, 1023, 1174, 1524, 37402, 4371, 10831, 1855, 1023, 1174, 323, 198, 70865, 1347, 660, 279, 842, 315, 279, 12324, 13, 2435, 36014, 6206, 304, 36646, 27848, 198, 45734, 13, 2684, 1051, 279], "source": "0xBreath/holistic-books"}
{"text": " mind has probably done the same, so very egoic\ninteraction between tow people is in reality the interaction between for\nconceptual mind?made entities that are ultimately fictions. It is therefore\nnot surprising there is so much conflict in relationships. There is no true\nrelationship.A New Earth\nT H E  M O N K  W I T H  S W E A T Y  P A L M S\nKasan, a Zen teacher and monk, was to of ficiate at a funeral of a famous\nnobleman. As he stood there waiting for the governor of the province\nand other lords and ladies to arrive, he noticed that the palms of his\nhands were sweaty.\nThe next day he called his disciples together and confessed he was not\nyet ready to be a true teacher. He explained to them that he still lacked\nthe sameness of bearing before all human beings, whether beggar or\nking. He was still unable to look through social roles and conceptual\nidentities and see the sameness of being in every human. He then left and\nbecame the pupil of another master. He returned to his former disciples\neight years later, enlightened.A New Earth\nH A P P I N E S S  A S  A  R O L E  V S.  T R U E\nH A P P I N E S S\nHow are you? Just great. Couldn't be better. T rue or false?\nIn many cases, happiness is a role people play, and behind the smiling\nfacade, there is a great deal of pain. Depression, breakdowns, and\noverreactions are common when unhappiness is covered up behind a\nsmiling exterior and brilliant white teeth, when there is denial,\nsometimes even to one's self, that there is much unhappiness.\nJust fine is a role the ego plays more commonly in America than in\ncertain other countries where being and looking miserable is almost the\nnorm and therefore more socially acceptable. It is probably an\nexaggeration, but I am told that in the capital of one Nordic country you\nrun the risk of being arrested for drunken behavior if you smile at\nstrangers in the street.\nIf there is unhappiness in you, first you need to acknowledge that it is\nthere. But don't say, I'm unhappy. Unhappiness has nothing to do with\nwho you are. Say: There is unhappiness in me. Then investigate it. A\nsituation you find yourself in may have something to do with it. Action\nmay be required to change the situation or remove yourself from it. If\nthere is nothing you can do, face what is and say, W ell, right now, this is\nhow it is. I can either accept it, or make myself miserable. The primary\ncause of unhappiness is never the situation but your thoughts about it. Be\naware of the thoughts you are thinking. Separate them from the situation,\nwhich is always neutral, which always is as it is. There is the situation or\nthe fact, and here are my thoughts about it. Instead of making up stories,\nstay with the facts. For example, I am ruined is a story. It limits you and\nprevents you from taking ef fective action. I have fifty cents left in my\nbank account is a fact. Facing facts is always empowering. Be aware that\nwhat you think, to a lar ge extent, creates the emotions that you feel. See\nthe link between your thinking and your emotions. Rather than being\nyour thoughts and emotions, be the awareness behind them.Don't seek happiness. If you seek it, you won't find it, because seeing is\nthe antithesis of happiness. Happiness is ever elusive, but freedom from\nunhappiness is attainable now, by facing what is rather than making up\nstories about it. Unhappiness covers up your natural state of well?being\nand inner peace, the source of true happiness.A New Earth\nP A R E N T H O O D :  R O L E  O R  F U N C T I O N?\nMany adults play roles when they speak to young children. They use\nsilly words and sounds. They talk down to the child. They don't treat the\nchild as an equal. The fact that you temporarily know more or that you\nare bigger does not mean the child is not your equal. The majority of\nadults, at some point in their lives, find themselves being a parent, one of\nthe most universal roles. The all?important question is: Are you able to\nfulfill the function of being a parent, and fulfill it well, without\nidentifying with that function, that is, without it becoming a role? Part of\nthe necessary function of being a parent is looking after the needs of the\nchild, preventing the child from getting into danger, and at times telling\nthe child what to do and not to do. When being a parent becomes an\nidentity, however, when your sense of self is entirely or lar gely derived\nfrom it, the function easily becomes overemphasized, exaggerated, and\ntakes you over. Giving children what they need becomes excessive and\nturns into spoiling; preventing them from getting into danger becomes\noverprotectiveness and interferes with their need to explore the world\nand try things out for themselves. T elling children what to do or not to do\nbecomes controlling, overbearing.\nWhat is more, the role?playing identity remains in place long after the\nneed for those particular functions has passed. Parents then cannot let go\nof being a parent even when the child grows into an adult. They can't let\ngo of the need to be needed by their child. Even when the adult child is\nforty years old, parents can't let go of the notion I know what's best for\nyou. The role of parent is still being played compulsively, and so there is\nno authentic relationship. Parents define themselves by that role and are\nunconsciously afraid of loss of identity when they cease being parents. If\ntheir desire to control or influence the actions of their adult child is\nthwarted as it usually is they will start to criticize or show their\ndisapproval, or try to make the child feel guilty, all in an unconscious\nattempt to preserve their role, their identity. On the surface it looks as if\nthey were concerned about their child, and they themselves believe it,\nbut they are only really concerned about preserving their role?identity.All egoic motivations are self?enhancement and self?interest, sometimes\ncleverly disguised, even from the person in whom the ego operates.\nA mother or father who identifies with the parental role may also try to\nbecome more complete through their children. The ego's need to\nmanipulate others into filling the sense of lack it continuously feels is\nthen directed toward them. If the mostly unconscious assumptions and\nmotivations behind the parent's compulsion to manipulate their children\nwere made conscious and voiced, they would probably include some or\nall of the following: I want you to achieve what I never achieved; I want\nyou to be somebody in the eyes of the world, so that I too can be\nsomebody through you. Don't disappoint me. I sacrificed so much for\nyou. My disapproval of you is intended to make you feel so guilty and\nuncomfortable that you finally conform to my wishes. And it goes\nwithout saying that I know what's best for you. I love you and I will\ncontinue to love you if you do what I now is right for you.\nWhen you make such unconscious motivations conscious, you\nimmediately see how absurd they are. the ego that lies behind them\nbecomes visible, as does its dysfunction. Some parents that I spoke to\nsuddenly realized, My God, is this what I have been doing? Once you\nsee what you are doing or have been doing, you also see its futility, and\nthat unconscious pattern then comes to an end by itself. A wareness is the\ngreatest agent for change.\nIf your parents are doing this to you, do not tell them they are\nunconscious and in the grip of the ego. That will likely make them even\nmore unconscious, because the ego will take up a defensive position. It is\nenough for you to recognize that it is the ego in them, that it is not who\nthey are. Egoic patterns, even long?standing ones, sometimes dissolve\nalmost miraculously when you don't oppose them internally. Opposition\nonly gives them renewed strength. But even if they don't, you can then\naccept your parents' behavior with compassion, without needing to react\nto it, that is to say, without personalizing it.\nBe aware also of your own unconscious assumptions or expectations that\nlie behind your old, habitual reactions to them. My parents should\napprove of what I do. They should understand me and accept me for who\nI am. Really? Why should they? The fact is they don't because they can't.\nTheir evolving consciousness hasn't made the quantum leap to the levelof awareness yet. They are not yet able to disidentify from their role.\nY es, but I can't feel happy and comfortable with who I am unless I have\ntheir approval and understanding. Really? What dif ference does their\napproval or\ndisapproval truly make to who you are? All such unexamined\nassumptions cause a great deal of negative emotion, much unnecessary\nunhappiness.\nBe alert. Are some of the thoughts that go through your mind the\ninternalized voice of your father or mother, saying perhaps something\nlike, Y ou are not good enough. Y ou will never amount to anything, or\nsome other judgment or mental position?", "token_ids": [4059, 706, 4762, 2884, 279, 1890, 11, 779, 1633, 37374, 292, 198, 69175, 1990, 16190, 1274, 374, 304, 8903, 279, 16628, 1990, 369, 198, 69587, 940, 4059, 30, 28010, 15086, 430, 527, 13967, 282, 22155, 13, 1102, 374, 9093, 198, 1962, 15206, 1070, 374, 779, 1790, 12324, 304, 12135, 13, 2684, 374, 912, 837, 198, 37195, 885, 1561, 9420, 198, 51, 473, 469, 220, 386, 507, 452, 735, 220, 468, 358, 350, 473, 220, 328, 468, 469, 362, 350, 816, 220, 393, 362, 445, 386, 328, 198, 42, 46488, 11, 264, 32889, 11326, 323, 63772, 11, 574, 311, 315, 282, 3457, 349, 520, 264, 32079, 315, 264, 11495, 198, 77, 51093, 1543, 13, 1666, 568, 14980, 1070, 8748, 369, 279, 19582, 315, 279, 17271, 198, 438, 1023, 90213, 323, 23628, 311, 17782, 11, 568, 14000, 430, 279, 75818, 315, 813, 198, 89112, 1051, 98521, 16853, 791, 1828, 1938, 568, 2663, 813, 49260, 3871, 323, 63417, 568, 574, 539, 198, 47492, 5644, 311, 387, 264, 837, 11326, 662, 1283, 11497, 311, 1124, 430, 568, 2103, 49101, 198, 1820, 10167, 24639, 315, 18534, 1603, 682, 3823, 23837, 11, 3508, 2197, 12440, 477, 198, 10789, 13, 1283, 574, 2103, 12153, 311, 1427, 1555, 3674, 13073, 323, 44901, 198, 1748, 1385, 323, 1518, 279, 10167, 24639, 315, 1694, 304, 1475, 3823, 13, 1283, 1243, 2163, 323, 198, 17106, 373, 279, 61072, 315, 2500, 7491, 662, 1283, 6052, 311, 813, 4846, 49260, 198, 68632, 1667, 3010, 1174, 82315, 885, 1561, 9420, 198, 39, 362, 393, 393, 358, 452, 469, 328, 328, 220, 362, 328, 220, 362, 220, 432, 507, 445, 469, 220, 650, 328, 662, 220, 350, 432, 549, 469, 198, 39, 362, 393, 393, 358, 452, 469, 328, 328, 198, 4438, 527, 499, 30, 4702, 2294, 13, 73788, 956, 387, 2731, 662, 350, 56949, 477, 905, 5380, 644, 1690, 5157, 11, 23871, 374, 264, 3560, 1274, 1514, 1174, 323, 4920, 279, 37163, 198, 22974, 1037, 11, 1070, 374, 264, 2294, 3568, 315, 6784, 13, 46904, 11, 31085, 82, 11, 323, 198, 2017, 265, 4109, 527, 4279, 994, 31175, 67391, 374, 9960, 709, 4920, 264, 198, 3647, 8138, 28362, 323, 20333, 4251, 18311, 11, 994, 1070, 374, 35013, 345, 57753, 1524, 311, 832, 596, 659, 11, 430, 1070, 374, 1790, 31175, 67391, 627, 10156, 7060, 374, 264, 3560, 279, 37374, 11335, 810, 17037, 304, 5270, 1109, 304, 198, 66, 7770, 1023, 5961, 1405, 1694, 323, 3411, 50739, 374, 4661, 279, 198, 20609, 323, 9093, 810, 40418, 22281, 13, 1102, 374, 4762, 459, 198, 327, 10322, 367, 11, 719, 358, 1097, 3309, 430, 304, 279, 6864, 315, 832, 64466, 3224, 499, 198, 6236, 279, 5326, 315, 1694, 12800, 369, 63463, 7865, 422, 499, 15648, 520, 198, 496, 14381, 304, 279, 8761, 627, 2746, 1070, 374, 31175, 67391, 304, 499, 11, 1176, 499, 1205, 311, 25670, 430, 433, 374, 198, 19041, 13, 2030, 1541, 956, 2019, 1174, 358, 2846, 43251, 662, 1252, 71, 67391, 706, 4400, 311, 656, 449, 198, 14965, 499, 527, 13, 25961, 25, 2684, 374, 31175, 67391, 304, 757, 13, 5112, 19874, 433, 13, 362, 198, 47965, 4090, 499, 1505, 6261, 304, 1253, 617, 2555, 311, 656, 449, 433, 13, 5703, 198, 18864, 387, 2631, 311, 2349, 279, 6671, 477, 4148, 6261, 505, 433, 13, 1442, 198, 19041, 374, 4400, 499, 649, 656, 11, 3663, 1148, 374, 323, 2019, 1174, 468, 26689, 11, 1314, 1457, 1174, 420, 374, 198, 5269, 433, 374, 13, 358, 649, 3060, 4287, 433, 11, 477, 1304, 7182, 50739, 13, 578, 6156, 198, 1593, 315, 31175, 67391, 374, 2646, 279, 6671, 719, 701, 11555, 922, 433, 13, 2893, 198, 20111, 315, 279, 11555, 499, 527, 7422, 13, 77240, 1124, 505, 279, 6671, 345, 8370, 374, 2744, 21277, 11, 902, 2744, 374, 439, 433, 374, 13, 2684, 374, 279, 6671, 477, 198, 1820, 2144, 11, 323, 1618, 527, 856, 11555, 922, 433, 13, 12361, 315, 3339, 709, 7493, 345, 60021, 449, 279, 13363, 13, 1789, 3187, 11, 358, 1097, 47168, 374, 264, 3446, 662, 1102, 13693, 499, 323, 198, 1762, 48764, 499, 505, 4737, 31469, 282, 96978, 1957, 13, 358, 617, 33517, 31291, 2163, 304, 856, 198, 17469, 2759, 374, 264, 2144, 13, 96418, 13363, 374, 2744, 66388, 13, 2893, 8010, 430, 198, 12840, 499, 1781, 11, 311, 264, 45555, 3980, 13112, 11, 11705, 279, 21958, 430, 499, 2733, 13, 3580, 198, 1820, 2723, 1990, 701, 7422, 323, 701, 21958, 13, 26848, 1109, 1694, 198, 22479, 11555, 323, 21958, 11, 387, 279, 17985, 4920, 1124, 920, 263, 956, 6056, 23871, 13, 1442, 499, 6056, 433, 11, 499, 2834, 956, 1505, 433, 11, 1606, 9298, 374, 198, 1820, 3276, 411, 14093, 315, 23871, 13, 79244, 374, 3596, 66684, 11, 719, 11542, 505, 198, 359, 71, 67391, 374, 36861, 481, 1457, 1174, 555, 13176, 1148, 374, 4856, 1109, 3339, 709, 198, 69335, 922, 433, 13, 1252, 71, 67391, 14861, 709, 701, 5933, 1614, 315, 1664, 30, 35214, 198, 438, 9358, 9096, 11, 279, 2592, 315, 837, 23871, 885, 1561, 9420, 198, 47, 362, 432, 469, 452, 350, 473, 507, 507, 423, 551, 220, 432, 507, 445, 469, 220, 507, 432, 220, 435, 549, 452, 356, 350, 358, 507, 452, 18072, 8607, 12884, 1514, 13073, 994, 814, 6604, 311, 3995, 2911, 13, 2435, 1005, 198, 82, 14722, 4339, 323, 10578, 13, 2435, 3137, 1523, 311, 279, 1716, 13, 2435, 1541, 956, 4322, 279, 198, 3124, 439, 459, 6273, 13, 578, 2144, 430, 499, 28191, 1440, 810, 477, 430, 499, 198, 548, 11493, 1587, 539, 3152, 279, 1716, 374, 539, 701, 6273, 13, 578, 8857, 315, 198, 68956, 82, 11, 520, 1063, 1486, 304, 872, 6439, 11, 1505, 5694, 1694, 264, 2748, 11, 832, 315, 198, 1820, 1455, 20789, 13073, 13, 578, 682, 30, 15693, 3488, 374, 25, 8886, 499, 3025, 311, 198, 1285, 7712, 279, 734, 315, 1694, 264, 2748, 11, 323, 21054, 433, 1664, 11, 2085, 198, 1748, 7922, 449, 430, 734, 11, 430, 374, 11, 2085, 433, 10671, 264, 3560, 30, 3744, 315, 198, 1820, 5995, 734, 315, 1694, 264, 2748, 374, 3411, 1306, 279, 3966, 315, 279, 198, 3124, 11, 27252, 279, 1716, 505, 3794, 1139, 8137, 1174, 323, 520, 3115, 11890, 198, 1820, 1716, 1148, 311, 656, 323, 539, 311, 656, 13, 3277, 1694, 264, 2748, 9221, 459, 198, 17341, 1174, 4869, 1174, 994, 701, 5647, 315, 659, 374, 11622, 477, 45555, 342, 989, 14592, 198, 1527, 433, 11, 279, 734, 6847, 9221, 927, 336, 51480, 1534, 11, 62258, 11, 323, 198, 79079, 499, 927, 662, 58951, 2911, 1148, 814, 1205, 9221, 27639, 323, 198, 413, 82, 1139, 20016, 8138, 26, 27252, 1124, 505, 3794, 1139, 8137, 9221, 198, 2017, 47079, 13071, 323, 41305, 288, 449, 872, 1205, 311, 13488, 279, 1917, 198, 438, 1456, 2574, 704, 369, 5694, 13, 350, 220, 6427, 2911, 1148, 311, 656, 477, 539, 311, 656, 198, 17106, 20969, 26991, 11, 927, 88450, 627, 3923, 374, 810, 11, 279, 3560, 30, 43012, 9764, 8625, 304, 2035, 1317, 1306, 279, 198, 17483, 369, 1884, 4040, 5865, 706, 5946, 13, 44026, 1243, 4250, 1095, 733, 198, 1073, 1694, 264, 2748, 1524, 994, 279, 1716, 28815, 1139, 459, 6822, 13, 2435, 649, 956, 1095, 198, 3427, 315, 279, 1205, 311, 387, 4460, 555, 872, 1716, 13, 7570, 994, 279, 6822, 1716, 374, 198, 4057, 88, 1667, 2362, 11, 6699, 649, 956, 1095, 733, 315, 279, 23035, 358, 1440, 1148, 596, 1888, 369, 198, 9514, 13, 578, 3560, 315, 2748, 374, 2103, 1694, 6476, 48206, 3210, 1174, 323, 779, 1070, 374, 198, 2201, 13513, 5133, 13, 44026, 7124, 5694, 555, 430, 3560, 323, 527, 198, 359, 444, 71888, 16984, 315, 4814, 315, 9764, 994, 814, 32616, 1694, 6699, 13, 1442, 198, 50828, 12876, 311, 2585, 477, 10383, 279, 6299, 315, 872, 6822, 1716, 374, 198, 339, 36708, 291, 439, 433, 6118, 374, 814, 690, 1212, 311, 61730, 477, 1501, 872, 198, 4338, 55539, 11, 477, 1456, 311, 1304, 279, 1716, 2733, 16390, 1174, 682, 304, 459, 40711, 198, 56605, 311, 21813, 872, 3560, 11, 872, 9764, 662, 1952, 279, 7479, 433, 5992, 439, 422, 198, 20670, 1051, 11920, 922, 872, 1716, 11, 323, 814, 5694, 4510, 433, 345, 8248, 814, 527, 1193, 2216, 11920, 922, 47995, 872, 3560, 30, 17341, 662, 2460, 37374, 292, 65931, 527, 659, 30, 40967, 16887, 323, 659, 30, 13014, 11, 7170, 198, 9326, 424, 398, 79187, 11, 1524, 505, 279, 1732, 304, 8884, 279, 37374, 27149, 627, 32, 6691, 477, 7126, 889, 36611, 449, 279, 46679, 3560, 1253, 1101, 1456, 311, 198, 17106, 638, 810, 4686, 1555, 872, 2911, 13, 578, 37374, 596, 1205, 311, 198, 1543, 575, 6468, 3885, 1139, 21973, 279, 5647, 315, 6996, 433, 31978, 11321, 374, 198, 3473, 15910, 9017, 1124, 13, 1442, 279, 10213, 40711, 32946, 323, 198, 47928, 344, 811, 4920, 279, 2748, 596, 1391, 34003, 311, 37735, 872, 2911, 198, 52898, 1903, 17371, 323, 52468, 11, 814, 1053, 4762, 2997, 1063, 477, 198, 543, 315, 279, 2768, 25, 358, 1390, 499, 311, 11322, 1148, 358, 2646, 17427, 26, 358, 1390, 198, 9514, 311, 387, 18570, 304, 279, 6548, 315, 279, 1917, 11, 779, 430, 358, 2288, 649, 387, 198, 15031, 2664, 1555, 499, 13, 4418, 956, 14429, 757, 13, 358, 67904, 779, 1790, 369, 198, 9514, 13, 3092, 834, 55539, 315, 499, 374, 10825, 311, 1304, 499, 2733, 779, 16390, 323, 198, 359, 19975, 481, 430, 499, 5616, 26965, 311, 856, 25223, 13, 1628, 433, 5900, 198, 30096, 5605, 430, 358, 1440, 1148, 596, 1888, 369, 499, 13, 358, 3021, 499, 323, 358, 690, 198, 9726, 311, 3021, 499, 422, 499, 656, 1148, 358, 1457, 374, 1314, 369, 499, 627, 4599, 499, 1304, 1778, 40711, 65931, 17371, 11, 499, 198, 318, 44287, 1518, 1268, 32677, 814, 527, 13, 279, 37374, 430, 15812, 4920, 1124, 198, 17106, 20969, 9621, 11, 439, 1587, 1202, 32403, 13, 4427, 6699, 430, 358, 12570, 311, 198, 82, 44806, 15393, 11, 3092, 4359, 11, 374, 420, 1148, 358, 617, 1027, 3815, 30, 9843, 499, 198, 4151, 1148, 499, 527, 3815, 477, 617, 1027, 3815, 11, 499, 1101, 1518, 1202, 282, 32000, 1174, 323, 198, 9210, 40711, 5497, 1243, 4131, 311, 459, 842, 555, 5196, 13, 362, 51806, 2136, 374, 279, 198, 70, 11423, 8479, 369, 2349, 627, 2746, 701, 6699, 527, 3815, 420, 311, 499, 11, 656, 539, 3371, 1124, 814, 527, 198, 359, 64589, 323, 304, 279, 25703, 315, 279, 37374, 13, 3011, 690, 4461, 1304, 1124, 1524, 198, 6518, 40711, 11, 1606, 279, 37374, 690, 1935, 709, 264, 16399, 2361, 13, 1102, 374, 198, 268, 1409, 369, 499, 311, 15641, 430, 433, 374, 279, 37374, 304, 1124, 11, 430, 433, 374, 539, 889, 198, 20670, 527, 13, 469, 3427, 292, 12912, 11, 1524, 1317, 30, 10276, 6305, 11, 7170, 73739, 198, 60301, 66066, 38662, 994, 499, 1541, 956, 34134, 1124, 34167, 662, 66659, 198, 3323, 6835, 1124, 36646, 8333, 13, 2030, 1524, 422, 814, 1541, 956, 11, 499, 649, 1243, 198, 10543, 701, 6699, 6, 7865, 449, 30481, 11, 2085, 33921, 311, 14085, 198, 998, 433, 11, 430, 374, 311, 2019, 1174, 2085, 4443, 4954, 433, 627, 3513, 8010, 1101, 315, 701, 1866, 40711, 32946, 477, 17078, 430, 198, 11828, 4920, 701, 2362, 11, 84820, 25481, 311, 1124, 13, 3092, 6699, 1288, 198, 50321, 315, 1148, 358, 656, 13, 2435, 1288, 3619, 757, 323, 4287, 757, 369, 889, 198, 40, 1097, 13, 29308, 30, 8595, 1288, 814, 30, 578, 2144, 374, 814, 1541, 956, 1606, 814, 649, 956, 627, 35897, 42028, 25917, 12775, 956, 1903, 279, 31228, 32571, 311, 279, 2237, 1073, 17985, 3686, 13, 2435, 527, 539, 3686, 3025, 311, 834, 81496, 505, 872, 3560, 627, 56, 1560, 11, 719, 358, 649, 956, 2733, 6380, 323, 10882, 449, 889, 358, 1097, 7389, 358, 617, 198, 50828, 14765, 323, 8830, 13, 29308, 30, 3639, 1422, 18728, 768, 1587, 872, 198, 55539, 477, 198, 4338, 55539, 9615, 1304, 311, 889, 499, 527, 30, 2052, 1778, 653, 42716, 1619, 198, 395, 372, 1324, 5353, 264, 2294, 3568, 315, 8389, 20356, 11, 1790, 26225, 198, 359, 71, 67391, 627, 3513, 5225, 13, 8886, 1063, 315, 279, 11555, 430, 733, 1555, 701, 4059, 279, 198, 10701, 1534, 7899, 315, 701, 7126, 477, 6691, 1174, 5605, 8530, 2555, 198, 4908, 11, 816, 6033, 527, 539, 1695, 3403, 13, 816, 6033, 690, 2646, 3392, 311, 4205, 11, 477, 198, 15031, 1023, 19971, 477, 10723, 2361, 30], "source": "0xBreath/holistic-books"}
{"text": " Transformational Leaders Council, the Spiritual Cinema Cir-\ncle, the staff at Agape Spiritual Center, and the assistants and staff \nof all the teachers featured in The Secret. \nMy precious friends for their love and support: Marcy Koltun-\nCrilley, Margaret Rainone, Athena Golianis and John Walker, \nElaine Bate, Andrea Keir, and Michael and Kendra Abay. And my \namazing family: Peter Byrne; my very special sisters: Jan Child \nfor her invaluable help with this book, Pauline Vernon, Kaye Izon \n(deceased), and Glenda Bell, who is always by my side and whose \nlove and support knows no limits. My courageous and beauti-\nful mother, Irene Izon, and in memory of my father, Ronald Izon, \nwhose light and love continue to shine through our lives. \nAnd finally to my daughters, Hayley and Skye Byrne. To Hayley, \nwho was responsible for the beginning of my life and its true jour-\nney, and to Skye, who followed my footsteps in the creation of this \nbook, and who brilliantly edited and transformed my words. My \ndaughters are the precious jewels of my life, and they illuminate \nevery breath I take through their very existence. 4 JOHN ASSARAF \nENTREPRENEUR AND MONEYMAKING EXPERT \nWe can have whatever it is that we choose. 1 don't \ncare how big it is. You can have, do, or be anything you want. BOB PROCTOR \nPHILOSOPHER, AUTHOR, AND PERSONAL COACH \nThe Secret gives you anything you want: happiness, \nhealth, and wealth. \nMETAPHYSICIAN, MARKETING SPECIALIST, AND \nAUTHOR DR. JOE VITALE The Secret \nWhat kind of a house do you want to live in? Do you want \nto be a millionaire? What kind of a business do you want to \nhave? Do you want more success? What do you really want? \nDR. JOHN DEMARTINI \nPHILOSOPHER, CHIROPRACTOR, HEALER, AND \nPERSONAL TRANSFORMATION SPECIALIST \nThis is the Great Secret of Life. \nDR. DENIS WAITLEY \nPSYCHOLOGIST AND TRAINER IN THE FIELD OF \nMIND POTENTIAL \nThe leaders in the past who had The Secret wanted \nto keep the power and not share the power. They kept \npeople ignorant of The Secret. People went to work, they \ndid their job, they came home. They were on a treadmill with \nno power, because The Secret was kept in the few. \nMICHAEL BERNARD BECKWITH \nVISIONARY AND FOUNDER OF AGAPE \nINTERNATIONAL SPIRITUAL CENTER \nI've seen many miracles take place in people's lives. Throughout history there have been many who coveted the knowl-\nedge of The Secret and there have been many who found a way of \nspreading this knowledge to the world. JACK CANFIELD \nAUTHOR, TEACHER, LIFE COACH, AND \nMOTIVATIONAL SPEAKER \nAlt of this happened because of knowing how to \napply The Secret. Financial miracles, miracles of physical healing, mental \nhealing, healing of relationships. \nBOB PROCTOR \nYou've probably been sitting there wondering, \"What is The \nSecret?\" ill tell you how I've come to understand it. \nWe all work with one infinite power. We all guide ourselves \nby exactly the same laws. The natural laws of the universe \nare so precise that we don't even have any difficulty building \nspaceships, we can send people to the moon, and we can time \nthe landing with the precision of a fraction of a second. \nWherever you are\u2014India, Australia, New Zealand, \nStockholm, London, Toronto, Montreal, or New York\u2014we're \nall working with one power. One Law. It's attraction! The Secret Revealed 3 4 The Secret \nThe greatest teachers who have ever lived have told us that the law \nof attraction is the most powerful law in the Universe. \nPoets such as William Shakespeare, Robert Browning, and William \nBlake delivered it in their poetry. Musicians such as Ludwig van \nBeethoven expressed it through their music. Artists such as Leo-\nnardo da Vinci depicted it in their paintings. Great thinkers includ-\ning Socrates, Plato, Ralph Waldo Emerson, Pythagoras, Sir Francis \nBacon, Sir Isaac Newton, Johann Wolfgang von Goethe, and Victor \nHugo shared it in their writings and teachings. Their names have \nbeen immortalized, and their legendary existence has survived \ncenturies. \nReligions, such as Hinduism, Hermetic traditions, Buddhism, \nJudaism, Christianity, and Islam, and civilizations, such as the \nancient Babylonians and Egyptians, delivered it through their writ-\nings and stories. Recorded throughout the ages in all its forms, the The Secret is the law of attraction! \nEverything that's coming into your life you are attracting \ninto your life. And it's attracted to you by virtue of the images \nyou're holding in your mind. It's what you're thinking. \nWhatever is going on in your mind you are attracting to you. \n\"Every thought of yours is a real thing\u2014a force.\" The Secret Revealed 5 \nlaw can be found in ancient writings through all the centuries. It \nwas recorded in stone in 3000 BC. Even though some coveted this \nknowledge, and indeed they did, it has always been there for any\u00ad\none to discover. \nThe law began at the beginning of time. It has always been and will \nalways be. \nIt is the law that determines the complete order in the Universe, \nevery moment of your life, and every single thing you experience \nin your life. It doesn't matter who you are or where you are, the \nlaw of attraction is forming your entire life experience, and this all-\npowerful law is doing that through your thoughts. You are the one \nwho calls the law of attraction into action, and you do it through \nyour thoughts. \nIn 1912 Charles Haanel described the law of attraction as \"the \ngreatest and the most infallible law upon which the entire system \nof creation depends.\" \nBOB PROCTOR \nWise people have always known this. You can go right back \nto the ancient Babylonians. They've always known this. It's a \nsmall select group of people. \nThe ancient Babylonians and their great prosperity have been \nwell documented by scholars. They are also known for creating \none of the Seven Wonders of the World, the Hanging Gardens 6 The Secret \nof Babylon. Through their understanding and application of the \nlaws of the Universe, they became one of the wealthiest races in \nhistory. \nBOB PROCTOR \nWhy do you think that 1 percent of the population earns \naround 96 percent of all the money that's being earned? Do \nyou think that's an accident? It's designed that way. They \nunderstand something. They understand The Secret, and now \nyou are being introduced to The Secret. \nPeople who have drawn wealth into their lives used The Secret, \nwhether consciously or unconsciously. They think thoughts of \nabundance and wealth, and they do not allow any contradictory \nthoughts to take root in their minds. Their predominant thoughts \nare of wealth. They only know wealth, and nothing else exists in \ntheir minds. Whether they are aware of it or not, their predominant \nthoughts of wealth are what brought wealth to them. It is the law \nof attraction in action. \nA perfect example to demonstrate The Secret and the law of attrac-\ntion in action is this: You may know of people who acquired mas-\nsive wealth, lost it all, and within a short time acquired massive \nwealth again. What happened in these cases, whether they knew \nit or not is that their dominant thoughts were on wealth; that is \nhow they acquired it in the first instance. Then they allowed fear-\nful thoughts of losing the wealth to enter their minds, until those \nfearful thoughts of loss became their dominant thoughts. They \ntipped the scales from thinking thoughts of wealth to thinking The Secret Revealed \nthoughts of loss, and so they lost it all. Once they had lost it how-\never, the fear of loss disappeared, and they tipped the scales back \nwith dominant thoughts of wealth. And wealth returned. \nThe law responds to your thoughts, no matter what they may be. \nJOHN ASSARAF \nThe simplest way for me to look at the law of attraction is if \nI think of myself as a magnet, and I know that a magnet wilt \nattract to it \nYou are the most powerful magnet in the Universe! You contain a \nmagnetic power within you that is more powerful than anything \nin this world, and this unfathomable magnetic power is emitted \nthrough your thoughts. \nBOB DOYLE \nAUTHOR AND LAW OF ATTRACTION SPECIALIST \nBasically put, the law of attraction says that like attracts \nlike. But we're really talking at a level of thought. \nThe law of attraction says like attracts like, and so as you think a \nthought, you are also attracting like thoughts to you. Here are more BOB DOYLE 8 The Secret \nexamples you may have experienced of the law of attraction in \nyour life: \nHave you ever started to think about something you were not \nhappy about, and the more you thought about it the worse it \nseemed? That's because as you think one sustained thought, the \nlaw of attraction immediately brings more like thoughts to you. In a \nmatter of minutes, you have gotten so many like unhappy thoughts", "token_ids": [54752, 278, 28986, 9251, 11, 279, 63849, 49318, 42009, 7058, 9326, 11, 279, 5687, 520, 4701, 2070, 63849, 5955, 11, 323, 279, 57619, 323, 5687, 720, 1073, 682, 279, 13639, 15109, 304, 578, 8769, 13, 720, 5159, 27498, 4885, 369, 872, 3021, 323, 1862, 25, 2947, 11377, 735, 6312, 359, 7058, 16384, 321, 3258, 11, 38649, 22674, 606, 11, 79789, 55679, 1122, 285, 323, 3842, 23074, 11, 720, 6719, 8511, 426, 349, 11, 41184, 6706, 404, 11, 323, 8096, 323, 39217, 969, 3765, 352, 13, 1628, 856, 720, 309, 6795, 3070, 25, 11291, 81421, 26, 856, 1633, 3361, 30393, 25, 4448, 9576, 720, 2000, 1077, 56193, 1520, 449, 420, 2363, 11, 7043, 483, 60237, 11, 31245, 68, 48923, 263, 720, 13089, 95304, 705, 323, 8444, 9895, 18366, 11, 889, 374, 2744, 555, 856, 3185, 323, 6832, 720, 31153, 323, 1862, 8964, 912, 13693, 13, 3092, 75748, 323, 5017, 72, 7058, 1285, 6691, 11, 88313, 48923, 263, 11, 323, 304, 5044, 315, 856, 7126, 11, 39748, 48923, 263, 11, 720, 86243, 3177, 323, 3021, 3136, 311, 33505, 1555, 1057, 6439, 13, 720, 3112, 5616, 311, 856, 30968, 11, 18276, 3258, 323, 4923, 9188, 81421, 13, 2057, 18276, 3258, 11, 720, 14965, 574, 8647, 369, 279, 7314, 315, 856, 2324, 323, 1202, 837, 9880, 7058, 3520, 11, 323, 311, 4923, 9188, 11, 889, 8272, 856, 60802, 304, 279, 9886, 315, 420, 720, 2239, 11, 323, 889, 79349, 19685, 323, 24411, 856, 4339, 13, 3092, 720, 3315, 27603, 527, 279, 27498, 86131, 315, 856, 2324, 11, 323, 814, 88682, 720, 30115, 11745, 358, 1935, 1555, 872, 1633, 14209, 13, 220, 19, 76275, 36660, 946, 8440, 720, 1863, 793, 17809, 4031, 1539, 3651, 94562, 4940, 42, 1753, 13768, 3481, 720, 1687, 649, 617, 8996, 433, 374, 430, 584, 5268, 13, 220, 16, 1541, 956, 720, 10727, 1268, 2466, 433, 374, 13, 1472, 649, 617, 11, 656, 11, 477, 387, 4205, 499, 1390, 13, 7967, 33, 5421, 27371, 720, 11079, 40, 38658, 3143, 3087, 11, 41909, 11, 3651, 57477, 984, 7432, 12137, 720, 791, 8769, 6835, 499, 4205, 499, 1390, 25, 23871, 11, 720, 12393, 11, 323, 12205, 13, 720, 45975, 24063, 9579, 1341, 22774, 11, 18505, 86951, 23893, 3931, 11, 3651, 720, 27792, 878, 14644, 13, 10458, 36, 650, 964, 25940, 578, 8769, 720, 3923, 3169, 315, 264, 3838, 656, 499, 1390, 311, 3974, 304, 30, 3234, 499, 1390, 720, 998, 387, 264, 90044, 30, 3639, 3169, 315, 264, 2626, 656, 499, 1390, 311, 720, 19553, 30, 3234, 499, 1390, 810, 2450, 30, 3639, 656, 499, 2216, 1390, 30, 720, 7842, 13, 76275, 51914, 3065, 88508, 720, 11079, 40, 38658, 3143, 3087, 11, 6969, 40, 19828, 5726, 27371, 11, 11947, 89478, 11, 3651, 720, 94283, 984, 48633, 27400, 23893, 3931, 720, 2028, 374, 279, 8681, 8769, 315, 9601, 13, 720, 7842, 13, 67286, 1669, 29666, 15645, 56, 720, 5119, 56, 31598, 7391, 3931, 3651, 5091, 35621, 2006, 3247, 41378, 3083, 720, 44, 5358, 62602, 22667, 720, 791, 6164, 304, 279, 3347, 889, 1047, 578, 8769, 4934, 720, 998, 2567, 279, 2410, 323, 539, 4430, 279, 2410, 13, 2435, 8774, 720, 16455, 48080, 315, 578, 8769, 13, 9029, 4024, 311, 990, 11, 814, 720, 23770, 872, 2683, 11, 814, 3782, 2162, 13, 2435, 1051, 389, 264, 85746, 449, 720, 2201, 2410, 11, 1606, 578, 8769, 574, 8774, 304, 279, 2478, 13, 720, 56061, 17455, 2818, 426, 13974, 7527, 7354, 3096, 45771, 720, 48771, 8812, 3651, 435, 5152, 11645, 3083, 15432, 69380, 720, 43904, 40685, 21061, 49, 964, 16788, 67092, 720, 40, 3077, 3970, 1690, 71912, 1935, 2035, 304, 1274, 596, 6439, 13, 46982, 3925, 1070, 617, 1027, 1690, 889, 70665, 279, 1440, 75, 7058, 7334, 315, 578, 8769, 323, 1070, 617, 1027, 1690, 889, 1766, 264, 1648, 315, 720, 2203, 6285, 420, 6677, 311, 279, 1917, 13, 92142, 20076, 29847, 720, 27792, 878, 11, 18793, 99236, 11, 61094, 7432, 12137, 11, 3651, 720, 44, 1831, 3166, 40685, 68835, 77587, 720, 27108, 315, 420, 7077, 1606, 315, 14392, 1268, 311, 720, 10492, 578, 8769, 13, 17961, 71912, 11, 71912, 315, 7106, 21730, 11, 10723, 720, 383, 6260, 11, 21730, 315, 12135, 13, 720, 4782, 33, 5421, 27371, 720, 2675, 3077, 4762, 1027, 11961, 1070, 20910, 11, 330, 3923, 374, 578, 720, 20357, 7673, 5986, 3371, 499, 1268, 358, 3077, 2586, 311, 3619, 433, 13, 720, 1687, 682, 990, 449, 832, 24746, 2410, 13, 1226, 682, 8641, 13520, 720, 1729, 7041, 279, 1890, 7016, 13, 578, 5933, 7016, 315, 279, 15861, 720, 548, 779, 24473, 430, 584, 1541, 956, 1524, 617, 904, 17250, 4857, 720, 45385, 34322, 11, 584, 649, 3708, 1274, 311, 279, 18266, 11, 323, 584, 649, 892, 720, 1820, 20948, 449, 279, 16437, 315, 264, 19983, 315, 264, 2132, 13, 720, 9241, 424, 499, 527, 2345, 34648, 11, 8494, 11, 1561, 17340, 11, 720, 19931, 34605, 11, 7295, 11, 14974, 11, 30613, 11, 477, 1561, 4356, 86319, 2351, 720, 543, 3318, 449, 832, 2410, 13, 3861, 7658, 13, 1102, 596, 33464, 0, 578, 8769, 67653, 5962, 220, 18, 220, 19, 578, 8769, 720, 791, 12474, 13639, 889, 617, 3596, 12439, 617, 3309, 603, 430, 279, 2383, 720, 1073, 33464, 374, 279, 1455, 8147, 2383, 304, 279, 29849, 13, 720, 34004, 1441, 1778, 439, 12656, 42482, 11, 8563, 29477, 1251, 11, 323, 12656, 720, 92138, 12886, 433, 304, 872, 32349, 13, 5444, 9818, 1778, 439, 85550, 5355, 720, 3513, 93622, 13605, 433, 1555, 872, 4731, 13, 53204, 1778, 439, 37848, 7058, 77, 21106, 3067, 97866, 44894, 433, 304, 872, 36692, 13, 8681, 69122, 1836, 7058, 287, 328, 78046, 11, 69161, 11, 40904, 14916, 3055, 80554, 11, 5468, 96462, 65747, 11, 17177, 26184, 720, 33, 23184, 11, 17177, 42608, 21324, 11, 88964, 87598, 6675, 6122, 19030, 11, 323, 33412, 720, 39, 34601, 6222, 433, 304, 872, 43422, 323, 45572, 13, 11205, 5144, 617, 720, 82850, 60214, 1534, 11, 323, 872, 28812, 14209, 706, 26968, 720, 1189, 10612, 13, 720, 6882, 343, 919, 11, 1778, 439, 36142, 2191, 11, 6385, 18474, 32006, 11, 61324, 11, 720, 41, 8213, 2191, 11, 32186, 11, 323, 15256, 11, 323, 86569, 11, 1778, 439, 279, 720, 1149, 1188, 64678, 5493, 323, 82604, 11, 12886, 433, 1555, 872, 2155, 7058, 826, 323, 7493, 13, 97464, 6957, 279, 17051, 304, 682, 1202, 7739, 11, 279, 578, 8769, 374, 279, 2383, 315, 33464, 0, 720, 36064, 430, 596, 5108, 1139, 701, 2324, 499, 527, 51647, 720, 18614, 701, 2324, 13, 1628, 433, 596, 29123, 311, 499, 555, 35460, 315, 279, 5448, 720, 9514, 2351, 10168, 304, 701, 4059, 13, 1102, 596, 1148, 499, 2351, 7422, 13, 720, 47916, 374, 2133, 389, 304, 701, 4059, 499, 527, 51647, 311, 499, 13, 720, 1, 11769, 3463, 315, 18821, 374, 264, 1972, 3245, 29096, 5457, 1210, 578, 8769, 67653, 5962, 220, 20, 720, 20510, 649, 387, 1766, 304, 14154, 43422, 1555, 682, 279, 24552, 13, 1102, 720, 16514, 12715, 304, 9998, 304, 220, 3101, 15, 18531, 13, 7570, 3582, 1063, 70665, 420, 720, 90153, 11, 323, 13118, 814, 1550, 11, 433, 706, 2744, 1027, 1070, 369, 904, 5879, 198, 606, 311, 7142, 13, 720, 791, 2383, 6137, 520, 279, 7314, 315, 892, 13, 1102, 706, 2744, 1027, 323, 690, 720, 33222, 387, 13, 720, 2181, 374, 279, 2383, 430, 27667, 279, 4686, 2015, 304, 279, 29849, 11, 720, 30115, 4545, 315, 701, 2324, 11, 323, 1475, 3254, 3245, 499, 3217, 720, 258, 701, 2324, 13, 1102, 3250, 956, 5030, 889, 499, 527, 477, 1405, 499, 527, 11, 279, 720, 20510, 315, 33464, 374, 30164, 701, 4553, 2324, 3217, 11, 323, 420, 682, 7058, 13477, 1285, 2383, 374, 3815, 430, 1555, 701, 11555, 13, 1472, 527, 279, 832, 720, 14965, 6880, 279, 2383, 315, 33464, 1139, 1957, 11, 323, 499, 656, 433, 1555, 720, 22479, 11555, 13, 720, 644, 220, 7529, 17, 15274, 14433, 2444, 7633, 279, 2383, 315, 33464, 439, 330, 1820, 720, 70, 11423, 323, 279, 1455, 4225, 543, 1260, 2383, 5304, 902, 279, 4553, 1887, 720, 1073, 9886, 14117, 1210, 720, 4782, 33, 5421, 27371, 720, 54, 1082, 1274, 617, 2744, 3967, 420, 13, 1472, 649, 733, 1314, 1203, 720, 998, 279, 14154, 64678, 5493, 13, 2435, 3077, 2744, 3967, 420, 13, 1102, 596, 264, 720, 9181, 3373, 1912, 315, 1274, 13, 720, 791, 14154, 64678, 5493, 323, 872, 2294, 44202, 617, 1027, 720, 9336, 27470, 555, 31839, 13, 2435, 527, 1101, 3967, 369, 6968, 720, 606, 315, 279, 31048, 468, 28413, 315, 279, 4435, 11, 279, 90655, 43143, 220, 21, 578, 8769, 720, 1073, 64678, 13, 17331, 872, 8830, 323, 3851, 315, 279, 720, 68637, 315, 279, 29849, 11, 814, 6244, 832, 315, 279, 93118, 21234, 304, 720, 19375, 13, 720, 4782, 33, 5421, 27371, 720, 10445, 656, 499, 1781, 430, 220, 16, 3346, 315, 279, 7187, 64859, 720, 20019, 220, 4161, 3346, 315, 682, 279, 3300, 430, 596, 1694, 15662, 30, 3234, 720, 9514, 1781, 430, 596, 459, 11677, 30, 1102, 596, 6319, 430, 1648, 13, 2435, 720, 8154, 2752, 2555, 13, 2435, 3619, 578, 8769, 11, 323, 1457, 720, 9514, 527, 1694, 11784, 311, 578, 8769, 13, 720, 16298, 889, 617, 15107, 12205, 1139, 872, 6439, 1511, 578, 8769, 11, 720, 49864, 70903, 477, 26118, 71888, 13, 2435, 1781, 11555, 315, 720, 370, 98681, 323, 12205, 11, 323, 814, 656, 539, 2187, 904, 71240, 720, 61665, 82, 311, 1935, 3789, 304, 872, 20663, 13, 11205, 96531, 11555, 720, 548, 315, 12205, 13, 2435, 1193, 1440, 12205, 11, 323, 4400, 775, 6866, 304, 720, 50828, 20663, 13, 13440, 814, 527, 8010, 315, 433, 477, 539, 11, 872, 96531, 720, 61665, 82, 315, 12205, 527, 1148, 7263, 12205, 311, 1124, 13, 1102, 374, 279, 2383, 720, 1073, 33464, 304, 1957, 13, 720, 32, 4832, 3187, 311, 20461, 578, 8769, 323, 279, 2383, 315, 6510, 582, 7058, 28491, 304, 1957, 374, 420, 25, 1472, 1253, 1440, 315, 1274, 889, 19426, 9427, 7058, 82, 535, 12205, 11, 5675, 433, 682, 11, 323, 2949, 264, 2875, 892, 19426, 11191, 720, 31633, 1578, 13, 3639, 7077, 304, 1521, 5157, 11, 3508, 814, 7020, 720, 275, 477, 539, 374, 430, 872, 25462, 11555, 1051, 389, 12205, 26, 430, 374, 720, 5269, 814, 19426, 433, 304, 279, 1176, 2937, 13, 5112, 814, 5535, 8850, 7058, 1285, 11555, 315, 13490, 279, 12205, 311, 3810, 872, 20663, 11, 3156, 1884, 720, 69, 686, 1285, 11555, 315, 4814, 6244, 872, 25462, 11555, 13, 2435, 720, 83, 6586, 279, 29505, 505, 7422, 11555, 315, 12205, 311, 7422, 578, 8769, 67653, 5962, 720, 61665, 82, 315, 4814, 11, 323, 779, 814, 5675, 433, 682, 13, 9843, 814, 1047, 5675, 433, 1268, 7058, 2099, 11, 279, 8850, 315, 4814, 29496, 11, 323, 814, 66472, 279, 29505, 1203, 720, 4291, 25462, 11555, 315, 12205, 13, 1628, 12205, 6052, 13, 720, 791, 2383, 31680, 311, 701, 11555, 11, 912, 5030, 1148, 814, 1253, 387, 13, 720, 27237, 44265, 36660, 946, 8440, 720, 791, 45648, 1648, 369, 757, 311, 1427, 520, 279, 2383, 315, 33464, 374, 422, 720, 40, 1781, 315, 7182, 439, 264, 33297, 11, 323, 358, 1440, 430, 264, 33297, 75596, 720, 266, 2193, 311, 433, 720, 2675, 527, 279, 1455, 8147, 33297, 304, 279, 29849, 0, 1472, 6782, 264, 720, 76, 39100, 2410, 2949, 499, 430, 374, 810, 8147, 1109, 4205, 720, 258, 420, 1917, 11, 323, 420, 9662, 73555, 481, 24924, 2410, 374, 48042, 720, 20322, 701, 11555, 13, 720, 4782, 33, 9503, 25784, 720, 27792, 878, 3651, 67703, 3083, 7520, 20865, 3664, 23893, 3931, 720, 71903, 2231, 11, 279, 2383, 315, 33464, 2795, 430, 1093, 61191, 720, 4908, 13, 2030, 584, 2351, 2216, 7556, 520, 264, 2237, 315, 3463, 13, 720, 791, 2383, 315, 33464, 2795, 1093, 61191, 1093, 11, 323, 779, 439, 499, 1781, 264, 720, 61665, 11, 499, 527, 1101, 51647, 1093, 11555, 311, 499, 13, 5810, 527, 810, 7967, 33, 9503, 25784, 220, 23, 578, 8769, 720, 52768, 499, 1253, 617, 10534, 315, 279, 2383, 315, 33464, 304, 720, 22479, 2324, 25, 720, 12389, 499, 3596, 3940, 311, 1781, 922, 2555, 499, 1051, 539, 720, 57621, 922, 11, 323, 279, 810, 499, 3463, 922, 433, 279, 11201, 433, 720, 325, 16809, 30, 3011, 596, 1606, 439, 499, 1781, 832, 29759, 3463, 11, 279, 720, 20510, 315, 33464, 7214, 12716, 810, 1093, 11555, 311, 499, 13, 763, 264, 720, 60065, 315, 4520, 11, 499, 617, 17454, 779, 1690, 1093, 43251, 11555], "source": "0xBreath/holistic-books"}
{"text": " from the outside through the middle of your\nbreastbone towards your spine, while during exhalation you imagine that it moves out again through the same point. After a while you\nmay feel some pressure or warmth in that area and then you concentrate on this feeling and intensify it.\nWhen thoughts arise, just let them drift past like small white clouds on a blue sky without paying any attention to them; the same with\noutside noises, just ignore them. Initially meditate for only 5-10 minutes but gradually extend this to 30 and even 60 minutes, as long10/30/24, 4:46 PM Health-Science-Spirit - Cancer Mind Therapies\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Mind-Therapies.html 6/9as it feels good doing it. Preferably make meditation a regular habit at the same time and the same location each day. The following\nis an example of a meditation using guided imagery.\nHealing and Love Meditation\nSit or lie relaxed but with a straight spine. Take some slow, full breaths; mentally follow each breath as it continues to \ufb02ow quietly in\nand out on its own. Feel how your body gradually becomes immersed in cozy warmth - you may imagine being in a warm bath.\nThen concentrate on the idea that with each inhalation vital energy or prana begins to \ufb01ll the body. Direct this energy into your\nabdomen and feel it becoming very warm. After this, you direct the pleasant feeling energy stream to those areas of the body that are\nespecially in need of healing.\nFinally, you concentrate on the middle of the chest where you create a feeling of intense love and compassion. You may initiate this\nfeeling by remembering an actual situation or person that invoked such feelings in you previously. After a while you forget the actual\nmemory and feel love and compassion in an abstract way.\nNow imagine that you radiate these  feelings, like being a sun, just radiating love and compassion instead of light and warmth. You\nradiate these to all your body areas in need of healing as well as to the outside, \ufb01lling the room, the house and \ufb01nally all the world.\nRealize that you are not the originator of this powerful energy \ufb02ow, but just a channel through which it emerges from higher\ndimensions.\nChakra Meditation\nInstead of or in addition to conventional meditation, try the exercises described in The Love Cure. In particular, focus on the energy\ncenter or chakra that dominates the region where the cancer is located. With cancer of the breast and lungs, for instance, focus on\nthe heart center, with cancer of the liver, pancreas, stomach or upper abdomen on the solar plexus, with cancer of the sexual organs\nor glands on the sacral center, and with cancer of the lower bowel also on the base center. With brain tumors activate the head\nchakras, and with throat cancer the throat center. For more information see The Chakra System.\nCentering\nFrequently during the day try to recall the feeling of love and warm conte ntment enjoyed during meditation. If you are not yet able to\ndo this, try to keep part of your attention focused on your forehead or heart center, or just on your breath while performing your daily\nactivities.\nInitially you may just repeat an af\ufb01rmation over and over in your mind, this is called a mantra. You may inwardly say: 'I am healed' or\n'God loves me' or 'Jesus Christ', preferably in a very short but highly meaningful statement. Even more helpful than repeating a\nmantra in your head, is to project it into your heart center and repeat it there.\nA highly recommended exercise is to feel and send love from your heart. Whenever you meet someone or think of someone, smile\nand silently say: \"God bless you\" while feeling a wave of love or joy or compassion radiating from your heart center. Another exercise\nis to think of someone and extend your arms with palms forward in the so-called Madonna gesture. Again, smile and feel the love, joy\nor compassion in your heart. During the day remember this feeling of love in your heart and focus on it.\nInitially you may forget a hundred times a day to center, but a hundred times something inside you causes you to remember, until\ngradually you can remain centered most of the time, except during concentrated mental activities. Being centered allows us to gather\nour energies and gives us strength, poise and serenity; we are more alert, intuitive, mentally and emotionally balanced.\nKarezza\nMost cancer patients are emotionally rather fragile, and bene\ufb01t greatly from a close-bonding loving relationship. With a suitable\npartner Karezza can provide this in an easy and pleasant way; with Karezza we can be in love everyday. When we radiate love, we\nfeel invincible, and disease processes cannot touch us.\nHigh levels of testosterone are a negative factor with prostate cancer, while high estrogen levels are detrimental with most breast\ncancers. It has now been shown that when we are in love (or create a feeling of love as with Karezza), hormone levels in both\ngenders become more like each other. In males testosterone levels fall to make them less aggressive, gentler and more spiritual.\nFemales, on the other hand, produce more testosterone, which makes them bolder, and helps to balance excessive estrogen levels.\nIn Karezza the emphasis is on the inner feeling awareness as well as on the feeling of complete union with the partner. Orgasm is\navoided or at least minimized. Care sses and slow controlled movements during intercourse generate a steady stream of sexual\nenergy that is consciously converted into feelings of sublime joy and love. Typically, this may continue for an hour or more. It is not\nnecessary for the penis to be erect or even inside to enjoy this type of lovemaking. Part or all of the time the tip of the penis may just\ntouch the entrance of the vagina, or the sexual organs may not touch at all.\nInitially concentrate awareness on the sensations at the point of conta ct with the partner, especially in the genital area but also\nwherever the skin or a caressing hand touches. This generates pleasant  sensations, which can now easily be converted into a loving\nfeeling. Open your heart and radiate this love out to your partner, and also envelop both of you in a cloud of love. You may also lie\nquietly connected, just to relax and feel close, cared for and protected, without attempting to generate any speci\ufb01c effects. Preferably\ndo this daily. For more information see www.reuniting.info.\nA Spiritual Philosophy\nA spiritual philosophy is our basic belief system about the nature and purpose of our existence. Everyone has a philosophy of life that\nforms the basis of their decisions and actions, even if they are not consciously aware of it. With a spiritual philosophy of life we try to10/30/24, 4:46 PM Health-Science-Spirit - Cancer Mind Therapies\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Mind-Therapies.html 7/9understand our relationship with any higher or guiding forces. It gives us guidance and support in our daily interactions.\nI suggest that you contemplate the following outline of a spiritual philosophy as a basis for your healing efforts, suitably modi\ufb01ed\naccording to your present religious and spiritual beliefs.\nOur existence is meaningful and has purpose. This purpose can be expressed in different ways, such as learning to do the will of\nGod, following Christ, becoming one with our Source or just learning to lead a spiritual life, and manifesting the spiritual attributes of\nlove and faith.\nWhatever it is, it requires a conscious effort, and our health problems show us what we need to learn and provide the opportunity to\nadvance spiritually. Disease cannot continue to exist if we learn to live in harmony with the natural and divine laws that govern our\nexistence.\nOur individual life-stream is more or less eternal, our consciousness continues to grow and expand. It does not need a physical body\nfor this. We can live in an etheric body, an astral body, a light body, gaining experiences on many different levels of consciousness.\nOur present personality is only a small part of our whole Self, and the goal of our spiritual journey is to become aware of all of\nourselves. Therefore, there is nothing to fear, nothing to lose, we can only gain in experience and expanded consciousness.\nAttitude\nI regard attitude as the most important single factor in cancer therapy. But what is the right attitude?\nThe key features are self-responsibility, taking responsibility for our life, and a willingness to learn, improve ourselves, and do\nwhatever needs to be done.\nRegard your disease as an opportunity to learn and grow, not as a punis hment. Whatever the \ufb01nal outcome, we can greatly advance\non all levels of our being by seeing our therapy as a great learning and healing adventure, something exciting that stirs us up to bring\nall of our inner resources to the surface.\nDo not focus on \ufb01ghting your cancer. Do what needs to be done but focus instead on improving your health.\nThe main goal is not to save our body, but our soul. Healing the body is just a side effect of healing our soul. We have a willingness to\nlearn, to change, to do whatever is required to become whole in body, mind and spirit. We will have succeeded when we can \ufb01ll our\ndaily lives with love, joy, peace and serenity, regardless of what happens ultimately with our body. But having transformed yourself in\nthis way, you are much less likely to die of cancer.\nChanging Reality\nYour reality is that you have been diagnosed as having cancer, and you", "token_ids": [505, 279, 4994, 1555, 279, 6278, 315, 701, 198, 21152, 561, 20337, 7119, 701, 35776, 11, 1418, 2391, 506, 12130, 367, 499, 13085, 430, 433, 11031, 704, 1578, 1555, 279, 1890, 1486, 13, 4740, 264, 1418, 499, 198, 18864, 2733, 1063, 7410, 477, 41463, 304, 430, 3158, 323, 1243, 499, 37455, 389, 420, 8430, 323, 25228, 1463, 433, 627, 4599, 11555, 31889, 11, 1120, 1095, 1124, 34738, 3347, 1093, 2678, 4251, 30614, 389, 264, 6437, 13180, 2085, 12798, 904, 6666, 311, 1124, 26, 279, 1890, 449, 198, 68090, 58448, 11, 1120, 10240, 1124, 13, 59656, 1812, 20227, 369, 1193, 220, 20, 12, 605, 4520, 719, 27115, 13334, 420, 311, 220, 966, 323, 1524, 220, 1399, 4520, 11, 439, 1317, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2790, 5975, 6401, 12, 36500, 6354, 53829, 482, 26211, 23754, 23258, 391, 552, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 11547, 11967, 5364, 485, 71626, 119740, 552, 2628, 220, 21, 14, 24, 300, 433, 11321, 1695, 3815, 433, 13, 85568, 2915, 1304, 33862, 264, 5912, 14464, 520, 279, 1890, 892, 323, 279, 1890, 3813, 1855, 1938, 13, 578, 2768, 198, 285, 459, 3187, 315, 264, 33862, 1701, 33687, 41545, 16853, 1548, 6260, 323, 10919, 77571, 198, 61935, 477, 10457, 31467, 719, 449, 264, 7833, 35776, 13, 12040, 1063, 6435, 11, 2539, 11745, 82, 26, 34325, 1833, 1855, 11745, 439, 433, 9731, 311, 33595, 120912, 363, 30666, 304, 198, 438, 704, 389, 1202, 1866, 13, 32833, 1268, 701, 2547, 27115, 9221, 78308, 304, 43535, 41463, 482, 499, 1253, 13085, 1694, 304, 264, 8369, 9061, 627, 12487, 37455, 389, 279, 4623, 430, 449, 1855, 77773, 367, 16595, 4907, 477, 550, 3444, 12302, 311, 33595, 71831, 657, 279, 2547, 662, 7286, 420, 4907, 1139, 701, 198, 370, 5717, 268, 323, 2733, 433, 10671, 1633, 8369, 13, 4740, 420, 11, 499, 2167, 279, 24729, 8430, 4907, 4365, 311, 1884, 5789, 315, 279, 2547, 430, 527, 198, 36046, 304, 1205, 315, 21730, 627, 24901, 1174, 499, 37455, 389, 279, 6278, 315, 279, 15489, 1405, 499, 1893, 264, 8430, 315, 19428, 3021, 323, 30481, 13, 1472, 1253, 39201, 420, 198, 1897, 20659, 555, 48384, 459, 5150, 6671, 477, 1732, 430, 27979, 1778, 16024, 304, 499, 8767, 662, 4740, 264, 1418, 499, 10894, 279, 5150, 198, 17717, 323, 2733, 3021, 323, 30481, 304, 459, 8278, 1648, 16853, 7184, 13085, 430, 499, 12164, 349, 1521, 220, 16024, 11, 1093, 1694, 264, 7160, 11, 1120, 12164, 1113, 3021, 323, 30481, 4619, 315, 3177, 323, 41463, 13, 1472, 198, 70312, 349, 1521, 311, 682, 701, 2547, 5789, 304, 1205, 315, 21730, 439, 1664, 439, 311, 279, 4994, 11, 33595, 71831, 657, 287, 279, 3130, 11, 279, 3838, 323, 33595, 71831, 77, 750, 682, 279, 1917, 627, 13058, 553, 430, 499, 527, 539, 279, 6371, 859, 315, 420, 8147, 4907, 33595, 120912, 363, 11, 719, 1120, 264, 5613, 1555, 902, 433, 59696, 505, 5190, 198, 60339, 627, 1163, 52503, 77571, 198, 31887, 315, 477, 304, 5369, 311, 21349, 33862, 11, 1456, 279, 23783, 7633, 304, 578, 10919, 70819, 13, 763, 4040, 1174, 5357, 389, 279, 4907, 198, 3133, 477, 523, 52503, 430, 83978, 279, 5654, 1405, 279, 9572, 374, 7559, 13, 3161, 9572, 315, 279, 17659, 323, 45274, 11, 369, 2937, 11, 5357, 389, 198, 1820, 4851, 4219, 1174, 449, 9572, 315, 279, 26587, 11, 62268, 300, 11, 23152, 477, 8582, 64772, 389, 279, 13238, 281, 2635, 355, 11, 449, 9572, 315, 279, 7392, 36853, 198, 269, 82375, 389, 279, 11347, 3545, 4219, 1174, 323, 449, 9572, 315, 279, 4827, 66358, 1101, 389, 279, 2385, 4219, 662, 3161, 8271, 56071, 20891, 279, 2010, 198, 331, 587, 13075, 11, 323, 449, 28691, 9572, 279, 28691, 4219, 662, 1789, 810, 2038, 1518, 578, 921, 52503, 744, 627, 9577, 287, 198, 37, 70941, 2391, 279, 1938, 1456, 311, 19635, 279, 8430, 315, 3021, 323, 8369, 60716, 32512, 479, 14333, 2391, 33862, 13, 1442, 499, 527, 539, 3686, 3025, 311, 198, 3055, 420, 11, 1456, 311, 2567, 961, 315, 701, 6666, 10968, 389, 701, 52354, 477, 4851, 4219, 1174, 477, 1120, 389, 701, 11745, 1418, 16785, 701, 7446, 198, 33078, 627, 91084, 499, 1253, 1120, 13454, 459, 8136, 171, 71831, 8892, 367, 927, 323, 927, 304, 701, 4059, 11, 420, 374, 2663, 264, 68009, 13, 1472, 1253, 63018, 398, 2019, 25, 364, 40, 1097, 62320, 6, 477, 198, 6, 28622, 16180, 757, 6, 477, 364, 55065, 3771, 518, 52754, 304, 264, 1633, 2875, 719, 7701, 23222, 5224, 13, 7570, 810, 11190, 1109, 40916, 264, 198, 1543, 2221, 304, 701, 2010, 11, 374, 311, 2447, 433, 1139, 701, 4851, 4219, 323, 13454, 433, 1070, 627, 32, 7701, 11349, 10368, 374, 311, 2733, 323, 3708, 3021, 505, 701, 4851, 13, 43633, 499, 3449, 4423, 477, 1781, 315, 4423, 11, 15648, 198, 438, 50494, 2019, 25, 330, 28622, 16458, 499, 1, 1418, 8430, 264, 12330, 315, 3021, 477, 16267, 477, 30481, 12164, 1113, 505, 701, 4851, 4219, 662, 13596, 10368, 198, 285, 311, 1781, 315, 4423, 323, 13334, 701, 11977, 449, 75818, 4741, 304, 279, 779, 19434, 81669, 31257, 13, 14077, 11, 15648, 323, 2733, 279, 3021, 11, 16267, 198, 269, 30481, 304, 701, 4851, 13, 12220, 279, 1938, 6227, 420, 8430, 315, 3021, 304, 701, 4851, 323, 5357, 389, 433, 627, 91084, 499, 1253, 10894, 264, 7895, 3115, 264, 1938, 311, 4219, 1174, 719, 264, 7895, 3115, 2555, 4871, 499, 11384, 499, 311, 6227, 1174, 3156, 198, 6902, 1870, 499, 649, 7293, 31288, 1455, 315, 279, 892, 11, 3734, 2391, 38626, 10723, 7640, 13, 21347, 31288, 6276, 603, 311, 9762, 198, 414, 49969, 323, 6835, 603, 8333, 11, 3273, 1082, 323, 1446, 56685, 26, 584, 527, 810, 5225, 11, 42779, 11, 34325, 323, 38683, 24770, 627, 42, 39614, 4458, 198, 13622, 9572, 6978, 527, 38683, 4856, 45350, 11, 323, 20331, 171, 71831, 83, 19407, 505, 264, 3345, 1481, 2159, 287, 21955, 5133, 13, 3161, 264, 14791, 198, 37358, 735, 39614, 4458, 649, 3493, 420, 304, 459, 4228, 323, 24729, 1648, 26, 449, 735, 39614, 4458, 584, 649, 387, 304, 3021, 18254, 662, 3277, 584, 12164, 349, 3021, 11, 584, 198, 57676, 1558, 77972, 11, 323, 8624, 11618, 4250, 5916, 603, 627, 12243, 5990, 315, 40032, 527, 264, 8389, 8331, 449, 47447, 9572, 1174, 1418, 1579, 70180, 5990, 527, 65069, 449, 1455, 17659, 198, 66, 32842, 13, 1102, 706, 1457, 1027, 6982, 430, 994, 584, 527, 304, 3021, 320, 269, 1893, 264, 8430, 315, 3021, 439, 449, 735, 39614, 4458, 705, 36908, 5990, 304, 2225, 198, 70, 14846, 3719, 810, 1093, 1855, 1023, 13, 763, 25000, 40032, 5990, 4498, 311, 1304, 1124, 2753, 19738, 11, 16265, 1565, 323, 810, 18330, 627, 37, 87503, 11, 389, 279, 1023, 1450, 11, 8356, 810, 40032, 11, 902, 3727, 1124, 293, 2061, 1174, 323, 8779, 311, 8335, 27639, 70180, 5990, 627, 644, 735, 39614, 4458, 279, 25679, 374, 389, 279, 9358, 8430, 17985, 439, 1664, 439, 389, 279, 8430, 315, 4686, 11552, 449, 279, 8427, 662, 34806, 10753, 374, 198, 48956, 291, 477, 520, 3325, 82178, 13, 10852, 274, 9459, 323, 6435, 14400, 19567, 2391, 50540, 7068, 264, 24981, 4365, 315, 7392, 198, 17947, 430, 374, 70903, 16489, 1139, 16024, 315, 71246, 16267, 323, 3021, 13, 46402, 1174, 420, 1253, 3136, 369, 459, 6596, 477, 810, 13, 1102, 374, 539, 198, 95317, 369, 279, 23806, 311, 387, 38732, 477, 1524, 4871, 311, 4774, 420, 955, 315, 98892, 336, 1802, 13, 3744, 477, 682, 315, 279, 892, 279, 11813, 315, 279, 23806, 1253, 1120, 198, 22794, 279, 20396, 315, 279, 39888, 11, 477, 279, 7392, 36853, 1253, 539, 5916, 520, 682, 627, 91084, 37455, 17985, 389, 279, 72597, 520, 279, 1486, 315, 45866, 20864, 449, 279, 8427, 1174, 5423, 304, 279, 57455, 3158, 719, 1101, 198, 2940, 424, 279, 6930, 477, 264, 2211, 57881, 1450, 29727, 13, 1115, 27983, 24729, 220, 72597, 11, 902, 649, 1457, 6847, 387, 16489, 1139, 264, 21955, 198, 1897, 20659, 13, 5377, 701, 4851, 323, 12164, 349, 420, 3021, 704, 311, 701, 8427, 1174, 323, 1101, 54285, 2225, 315, 499, 304, 264, 9624, 315, 3021, 13, 1472, 1253, 1101, 10457, 198, 44750, 398, 8599, 11, 1120, 311, 12234, 323, 2733, 3345, 11, 42777, 369, 323, 2682, 11, 2085, 19969, 311, 7068, 904, 118020, 171, 71831, 66, 6372, 13, 85568, 2915, 198, 3055, 420, 7446, 662, 1789, 810, 2038, 1518, 8604, 662, 265, 3928, 287, 5506, 627, 32, 63849, 46969, 198, 32, 18330, 19675, 374, 1057, 6913, 16801, 1887, 922, 279, 7138, 323, 7580, 315, 1057, 14209, 13, 22172, 706, 264, 19675, 315, 2324, 430, 198, 10008, 279, 8197, 315, 872, 11429, 323, 6299, 11, 1524, 422, 814, 527, 539, 70903, 8010, 315, 433, 13, 3161, 264, 18330, 19675, 315, 2324, 584, 1456, 311, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2790, 5975, 6401, 12, 36500, 6354, 53829, 482, 26211, 23754, 23258, 391, 552, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 11547, 11967, 5364, 485, 71626, 119740, 552, 2628, 220, 22, 14, 24, 8154, 2752, 1057, 5133, 449, 904, 5190, 477, 51346, 8603, 13, 1102, 6835, 603, 19351, 323, 1862, 304, 1057, 7446, 22639, 627, 40, 4284, 430, 499, 80907, 279, 2768, 21782, 315, 264, 18330, 19675, 439, 264, 8197, 369, 701, 21730, 9045, 11, 7937, 2915, 1491, 72, 171, 71831, 291, 198, 74946, 311, 701, 3118, 10597, 323, 18330, 21463, 627, 8140, 14209, 374, 23222, 323, 706, 7580, 13, 1115, 7580, 649, 387, 13605, 304, 2204, 5627, 11, 1778, 439, 6975, 311, 656, 279, 690, 315, 198, 28622, 11, 2768, 3771, 11, 10671, 832, 449, 1057, 8922, 477, 1120, 6975, 311, 3063, 264, 18330, 2324, 11, 323, 14794, 287, 279, 18330, 8365, 315, 198, 31153, 323, 10082, 627, 47916, 433, 374, 11, 433, 7612, 264, 17371, 5149, 11, 323, 1057, 2890, 5435, 1501, 603, 1148, 584, 1205, 311, 4048, 323, 3493, 279, 6776, 311, 198, 60420, 88853, 662, 31974, 4250, 3136, 311, 3073, 422, 584, 4048, 311, 3974, 304, 26348, 449, 279, 5933, 323, 30467, 7016, 430, 2633, 1057, 198, 93772, 627, 8140, 3927, 2324, 39823, 374, 810, 477, 2753, 35825, 11, 1057, 25917, 9731, 311, 3139, 323, 9407, 13, 1102, 1587, 539, 1205, 264, 7106, 2547, 198, 2000, 420, 13, 1226, 649, 3974, 304, 459, 51150, 292, 2547, 1174, 459, 23112, 278, 2547, 1174, 264, 3177, 2547, 1174, 30240, 11704, 389, 1690, 2204, 5990, 315, 25917, 627, 8140, 3118, 17743, 374, 1193, 264, 2678, 961, 315, 1057, 4459, 10323, 11, 323, 279, 5915, 315, 1057, 18330, 11879, 374, 311, 3719, 8010, 315, 682, 315, 198, 2530, 4372, 13, 15636, 11, 1070, 374, 4400, 311, 8850, 1174, 4400, 311, 9229, 11, 584, 649, 1193, 8895, 304, 3217, 323, 17626, 25917, 627, 10673, 3993, 198, 40, 5363, 19451, 439, 279, 1455, 3062, 3254, 8331, 304, 9572, 15419, 662, 2030, 1148, 374, 279, 1314, 19451, 5380, 791, 1401, 4519, 527, 659, 11849, 2805, 3225, 1174, 4737, 12014, 369, 1057, 2324, 11, 323, 264, 39375, 311, 4048, 11, 7417, 13520, 11, 323, 656, 198, 69386, 3966, 311, 387, 2884, 627, 3561, 569, 701, 8624, 439, 459, 6776, 311, 4048, 323, 3139, 1174, 539, 439, 264, 8474, 285, 305, 479, 13, 33739, 279, 33595, 71831, 43078, 15632, 11, 584, 649, 19407, 12178, 198, 263, 682, 5990, 315, 1057, 1694, 555, 9298, 1057, 15419, 439, 264, 2294, 6975, 323, 21730, 18427, 11, 2555, 13548, 430, 357, 17260, 603, 709, 311, 4546, 198, 543, 315, 1057, 9358, 5070, 311, 279, 7479, 627, 5519, 539, 5357, 389, 33595, 71831, 2121, 287, 701, 9572, 662, 3234, 1148, 3966, 311, 387, 2884, 719, 5357, 4619, 389, 18899, 701, 2890, 627, 791, 1925, 5915, 374, 539, 311, 3665, 1057, 2547, 1174, 719, 1057, 13836, 13, 49741, 279, 2547, 374, 1120, 264, 3185, 2515, 315, 21730, 1057, 13836, 13, 1226, 617, 264, 39375, 311, 198, 12964, 11, 311, 2349, 11, 311, 656, 8996, 374, 2631, 311, 3719, 4459, 304, 2547, 1174, 4059, 323, 9090, 13, 1226, 690, 617, 26399, 994, 584, 649, 33595, 71831, 657, 1057, 198, 49174, 6439, 449, 3021, 11, 16267, 11, 9096, 323, 1446, 56685, 1174, 15851, 315, 1148, 8741, 13967, 449, 1057, 2547, 662, 2030, 3515, 24411, 6261, 304, 198, 576, 1648, 1174, 499, 527, 1790, 2753, 4461, 311, 2815, 315, 9572, 16853, 60146, 44874, 198, 7927, 8903, 374, 430, 499, 617, 1027, 29704, 439, 3515, 9572, 1174, 323, 499], "source": "0xBreath/holistic-books"}
{"text": "occur in the middle of the menstrual cycle. Dr. Rock felt, how\u00ad\never, that the statistical evidence was valid; and therefore any \nchanges in electro-metrics of the living patient, not in the middle \nof the cycle, could not be related to ovulation. This terminated \n51 THE FEMALE FIELD \nDr. Rock's experiment, much to our dismay, but we persisted, \nnevertheless, in our study. \nWith the help of Dr. Dorothy Barton, an extended study \nwas Illade of a group of women in the New Haven Hospital, \nmost of whom were nurses living a fairly rigorous existence, with \nmore regularity than most of us undergo. These women included \nsubjects of all ages. Some of them were post-menopausal. \nOne of the interesting consequences of this study was the fact \nthat about thirty per cent of the women seemed to ovulate in the \nmiddle of the cycle, granting the validity of the electro-metric \ntechnique. But in all probabili ty-accor ding to electrical measure\u00ad\nments-twa-thirds of the women ovulated over the entire men\u00ad\nstrual cycle, even during the menses. This was at variance with \nthe endocrinological theory of ovulation and was difficult for \nmany people to accept. \nWomen over the menstrual period and in the non-fertile \nperiod and those in the so-called menopause, showed no such \nelectro-metric changes with the passage of time. This was true \nwhether the menopause was the natural one or one resulting \nfrom surgery of the generative tract. \nFor a number of years measurements were made on patients, \nsent in by surrounding doctors, to time ovulation in their par\u00ad\nticular instances. One of the patients sent to us was one who had \nbeen married for a number of years without issue. The question \nwas raised, of course, as to the reason for the infertility. Though \nall the known techniques of that time were employed no signifi\u00ad\ncant fact was uncovered to explain why there was no fertile result. \nThe patient was taught to make the measurements herself and \ndid them religiously once a day, day-after-day, for many months. \nAt no time was there any evidence of voltage variations. Subse\u00ad\nquently, when a laparotomy was required, it was found that the \npatient had atrophied ovaries, apparently caused by their early \ninvolvement in tuberculosis. At no time had she ovulated and \nthere were no electro-metric changes. \nThis raises the question of the necessarily causal relationship \nbetween ovulation and the onset of menst ruation. In the group \nof patients studied, moreover, while the great majority showed \nfairly regular menstrual periods of the average length, there were \n52 THE FEMALE FIELD \na number whose menstrual histories were very irregular. One \npatient in particular exhibited menstruation only three times in \na year, and yet during that year there were three instances where \nthere was a marked electro-metric change unrelated to the onset of \nmenstruation itself and suggested that ovulation had occurred. \nThe evidence is clear. Like brain waves and heart waves, electro\u00ad\nmetric changes occur during ovulation and can be recorded in \nthe living subject. Furthermore, the results show that ovulation \nmay take place at any time in the menstrual cycle, although in \nthe majority of women studied the ovulation record showed the \nusual mid-cycle peak. It is equally clear that there is no necessary \nrelationship between ovulation and menstruation, for either may \nexist without the other; ovulation may occur without menstrua\u00ad\ntion and menses without ovulation. \n5 \nPublished reports of our experiments with women were read \nby the distinguished obstetrician and gynaecologist, Dr. Louis \nLangman, of New York University and Bellevue HospitaL As a \nresult, he carne to the writer's laboratory and discussed the ques\u00ad\ntion of whether or not the electro-metric timing of ovulation \ncould be used in connection with artificial insemina tion. More\u00ad\nover, because the reports indicated that electro-metric records \nsuggested relationship between the developing ovaries and its \nfollicle, he further questioned whether or not they might not be \nused to detect cancer. The result was a rewarding and very fruit\u00ad\nful association over a number of years. \nStarting with the assumption that the electro-metric peaks \noccurring during the menstrual cycle of normal women indicated \novulation, Dr. Langman decided to use the technique as a means \nof determining when best to employ artificial insemination. As \na result, he was equipped with the necessary technical apparatus, \nincluding the electrode, the high input impedance amplifier and \nthe G. E. photoelectric recorder. \nSince Dr. Langman had had indifferent success in a series of \nten cases, using other timing procedures, artificial insemination \n53 THE FE MALE FIELD \nwas attempted in those instances when the electro-metric shift \nindicated that ovulation had recently occurred. To his and our \ndelight, the average of successes was considera bly higher using \nthe electro-metric technique than that employed by other \nmethods of timing ovulation. \nIt seemed clear, however, that Dr. Langman's main interest \nwas not only in the timing of ovulation, but also in the problem \nof malignancy in the generative tract in women. \nFortunately, through a grant, and with the cooperation of the \nBellevue Hospital Gynaecological Service, more than a hundred \npatients were examined electro-metrically. The records were \nkept carefully and a marked voltage gradient between cervix of \nthe uterus and a reference electrode on the ventral abdominal \nwall often appeared on the recording galvanometer. \nAfter a sufficient number of tests had been run to make sure \nwe were dealing with a valid finding, Dr. Langman and his \nassistant examined something in the neighbourhood of one \nthousand patients. These patients were on the wards of the \nhospital and were subject to a variety of syndromes. They in\u00ad\ncluded fibromas, as well as the usual run of pathological events \nin the generative tract of these women. In those that showed a \nmarked change in the voltage gradient between the cervix and \nthe ventral abdominal wall, careful watch was kept through sub\u00ad\nsequent laparotomy. \nThere were a hundred and two cases where there was a sig\u00ad\nnificant shift in the voltage gradient, suggesting malignancy. \nSurgical con\ufffdrmation was found in ninety-\ufffdve of the hundred \nand two cases. \nThe actual position of the malignancy varied all the way from \nthe fundus, to the tubes and to the ovarian tissue itself. It is \ninteresting to note that the electro-metric evidence of sharp volt\u00ad\nage change occurred in malignancies found not only in the im\u00ad\nmediate vicinity of the cervix but also through all the rest of \nthe generative tract, including the ovary itself. Thus we had an \nastonishingly high percentage of successful identification of \nr:J.alignancy in the generative tract, confirmed by biopsy. \nThe fact tha t malignancy in the ovarian tissue was recognized \nelectro -metrically, and confirmed by biopsy-even though the \n54 THE FEMALE FIELD \nmalignant tissue was several centimet res distant from the active \nelectrode in contact with the cervix-is in line with the dista nt \nreadings of the EKe and EEe. The order of magnitude of these \nchanges in voltage gradient was such that the possibility of \nchanging pH of the generative tract could be ruled out. \nSurprisingly enough, these findings were never picked up in \nthe literature and have not been extended further or repeated \nunder other conditions. This probably is because it is difficult for \npeople to recognize that these changes represent changes in the \n\ufffdeld of the system; and, therefore-as in the case of the EKe and \nthe EEe-the active electrode need not be in direct contact with \nthe tissue which is showing the greatest changes in voltage \ngradient. \nIt took over thirty years before the EKe was perfected to the \npoint where it could become a useful adjunct in the clinician's \noffice. By that time the empirical results were so clear-cut that \nthe value of the electro-cardiogram could not be questioned. The \nexplanation of EKe, however, has never been really unravelled \nsatisfactorily. The fact that the electrodes do not have to be in \ncontact with the heart, that the change is exceedingly rapid and \ncannot be explained by electro-phoresis or any of the other simple \nanswers to the transmission of changes of voltage gradient, was \nfinally ignored because of the value of the empirical results. \nSimilarly, in the case of the electrical ovulation changes and \nthe malignancy changes in the generative tract of women, it is \nnot necessary for the electrode to be in direct contact with the \ntissue showing the great change. But the voltage-change is trans\u00ad\nmitted over a distance promptly and in such a form that at \npresent the only successful explanation is that the electro\u00ad\nmetric characters of tissue, in general, and of the generative \ntract, in particular, are transmitted by the primary electro\u00ad\ndynamic field. \n6 \nThe results reported above suggested that the relationship be\u00ad\ntween ovulation and menstruation was not on quite such a firm \n55 THE FE MALE FIELD \nfoundation as had been generally assumed. There can be no ques\u00ad\ntion that the chemistry of the endocrines is an important factor \nin these activities of the generative tract. Primarily, however, \nthe chemistry provides the energy necessary for these activities, \nand it has been almost entirely overlooked", "token_ids": [511, 2407, 304, 279, 6278, 315, 279, 78727, 11008, 13, 2999, 13, 9305, 6612, 11, 1268, 5879, 198, 2099, 11, 430, 279, 29564, 6029, 574, 2764, 26, 323, 9093, 904, 720, 19926, 304, 25396, 1474, 13776, 315, 279, 5496, 8893, 11, 539, 304, 279, 6278, 720, 1073, 279, 11008, 11, 1436, 539, 387, 5552, 311, 25568, 2987, 13, 1115, 32372, 720, 3971, 3247, 435, 89399, 41378, 720, 9023, 13, 9305, 596, 9526, 11, 1790, 311, 1057, 73082, 11, 719, 584, 54095, 11, 720, 37593, 20583, 11, 304, 1057, 4007, 13, 720, 2409, 279, 1520, 315, 2999, 13, 73658, 70317, 11, 459, 11838, 4007, 720, 16514, 12799, 1037, 315, 264, 1912, 315, 3278, 304, 279, 1561, 42714, 15429, 11, 720, 3646, 315, 8884, 1051, 37465, 5496, 264, 14470, 47999, 14209, 11, 449, 720, 6518, 5912, 488, 1109, 1455, 315, 603, 37771, 13, 4314, 3278, 5343, 720, 65882, 315, 682, 17051, 13, 4427, 315, 1124, 1051, 1772, 89069, 454, 80174, 13, 720, 4054, 315, 279, 7185, 16296, 315, 420, 4007, 574, 279, 2144, 720, 9210, 922, 27219, 824, 2960, 315, 279, 3278, 9508, 311, 25568, 6468, 304, 279, 720, 20231, 315, 279, 11008, 11, 49780, 279, 32939, 315, 279, 25396, 1474, 16743, 720, 26522, 2428, 13, 2030, 304, 682, 3650, 370, 4008, 13892, 12, 4575, 269, 67542, 311, 20314, 6767, 5879, 198, 1392, 2442, 10196, 45726, 315, 279, 3278, 25568, 7913, 927, 279, 4553, 3026, 5879, 198, 496, 940, 11008, 11, 1524, 2391, 279, 296, 4377, 13, 1115, 574, 520, 33373, 449, 720, 1820, 842, 91153, 5848, 10334, 315, 25568, 2987, 323, 574, 5107, 369, 720, 35676, 1274, 311, 4287, 13, 720, 36190, 927, 279, 78727, 4261, 323, 304, 279, 2536, 2269, 531, 458, 720, 19862, 323, 1884, 304, 279, 779, 19434, 3026, 84110, 11, 8710, 912, 1778, 720, 19493, 299, 1474, 16743, 4442, 449, 279, 21765, 315, 892, 13, 1115, 574, 837, 720, 49864, 279, 3026, 84110, 574, 279, 5933, 832, 477, 832, 13239, 720, 1527, 15173, 315, 279, 1803, 1413, 42929, 13, 720, 2520, 264, 1396, 315, 1667, 22323, 1051, 1903, 389, 6978, 11, 720, 25526, 304, 555, 14932, 16410, 11, 311, 892, 25568, 2987, 304, 872, 1370, 5879, 198, 83, 24553, 13422, 13, 3861, 315, 279, 6978, 3288, 311, 603, 574, 832, 889, 1047, 720, 82850, 12502, 369, 264, 1396, 315, 1667, 2085, 4360, 13, 578, 3488, 720, 16514, 9408, 11, 315, 3388, 11, 439, 311, 279, 2944, 369, 279, 95643, 13, 18056, 720, 543, 279, 3967, 12823, 315, 430, 892, 1051, 20011, 912, 1879, 13215, 5879, 198, 66363, 2144, 574, 43522, 311, 10552, 3249, 1070, 574, 912, 70225, 1121, 13, 720, 791, 8893, 574, 15972, 311, 1304, 279, 22323, 11937, 323, 720, 23770, 1124, 10597, 398, 3131, 264, 1938, 11, 1938, 45673, 11477, 11, 369, 1690, 4038, 13, 720, 1688, 912, 892, 574, 1070, 904, 6029, 315, 22465, 27339, 13, 3804, 325, 5879, 198, 447, 4501, 11, 994, 264, 24301, 277, 85995, 574, 2631, 11, 433, 574, 1766, 430, 279, 720, 23557, 1047, 520, 22761, 1142, 66168, 552, 11, 14132, 9057, 555, 872, 4216, 720, 258, 12821, 7986, 304, 88234, 13, 2468, 912, 892, 1047, 1364, 25568, 7913, 323, 720, 19041, 1051, 912, 25396, 1474, 16743, 4442, 13, 720, 2028, 25930, 279, 3488, 315, 279, 14647, 59557, 5133, 720, 42967, 25568, 2987, 323, 279, 42080, 315, 3026, 267, 436, 4090, 13, 763, 279, 1912, 720, 1073, 6978, 20041, 11, 44643, 11, 1418, 279, 2294, 8857, 8710, 720, 42000, 398, 5912, 78727, 18852, 315, 279, 5578, 3160, 11, 1070, 1051, 720, 4103, 3247, 435, 89399, 41378, 720, 64, 1396, 6832, 78727, 53210, 1051, 1633, 42408, 13, 3861, 720, 23557, 304, 4040, 51713, 54630, 4090, 1193, 2380, 3115, 304, 720, 64, 1060, 11, 323, 3686, 2391, 430, 1060, 1070, 1051, 2380, 13422, 1405, 720, 19041, 574, 264, 13160, 25396, 1474, 16743, 2349, 46305, 311, 279, 42080, 315, 720, 5794, 496, 4090, 5196, 323, 12090, 430, 25568, 2987, 1047, 10222, 13, 720, 791, 6029, 374, 2867, 13, 9086, 8271, 17301, 323, 4851, 17301, 11, 25396, 5879, 198, 16282, 4442, 12446, 2391, 25568, 2987, 323, 649, 387, 12715, 304, 720, 1820, 5496, 3917, 13, 24296, 11, 279, 3135, 1501, 430, 25568, 2987, 720, 18864, 1935, 2035, 520, 904, 892, 304, 279, 78727, 11008, 11, 8051, 304, 720, 1820, 8857, 315, 3278, 20041, 279, 25568, 2987, 3335, 8710, 279, 720, 81324, 5209, 78790, 16557, 13, 1102, 374, 18813, 2867, 430, 1070, 374, 912, 5995, 720, 37195, 1990, 25568, 2987, 323, 54630, 4090, 11, 369, 3060, 1253, 720, 29675, 2085, 279, 1023, 26, 25568, 2987, 1253, 12446, 2085, 54630, 4381, 5879, 198, 28491, 323, 296, 4377, 2085, 25568, 2987, 13, 720, 20, 720, 29986, 6821, 315, 1057, 21896, 449, 3278, 1051, 1373, 720, 1729, 279, 39575, 18345, 16743, 1122, 323, 342, 53444, 762, 16549, 11, 2999, 13, 12140, 720, 27317, 1543, 11, 315, 1561, 4356, 3907, 323, 86705, 361, 58033, 6388, 43, 1666, 264, 720, 1407, 11, 568, 95954, 311, 279, 7061, 596, 27692, 323, 14407, 279, 92484, 5879, 198, 28491, 315, 3508, 477, 539, 279, 25396, 1474, 16743, 18912, 315, 25568, 2987, 720, 29177, 387, 1511, 304, 3717, 449, 21075, 54682, 76535, 73352, 13, 4497, 5879, 198, 2017, 11, 1606, 279, 6821, 16717, 430, 25396, 1474, 16743, 7576, 720, 82, 54376, 5133, 1990, 279, 11469, 66168, 552, 323, 1202, 720, 8566, 416, 273, 11, 568, 4726, 29440, 3508, 477, 539, 814, 2643, 539, 387, 720, 2656, 311, 11388, 9572, 13, 578, 1121, 574, 264, 42093, 323, 1633, 14098, 5879, 198, 1285, 15360, 927, 264, 1396, 315, 1667, 13, 720, 25639, 449, 279, 25329, 430, 279, 25396, 1474, 16743, 40035, 720, 511, 46839, 2391, 279, 78727, 11008, 315, 4725, 3278, 16717, 720, 869, 2987, 11, 2999, 13, 23272, 1543, 6773, 311, 1005, 279, 15105, 439, 264, 3445, 720, 1073, 26679, 994, 1888, 311, 3539, 21075, 54682, 33196, 13, 1666, 720, 64, 1121, 11, 568, 574, 19167, 449, 279, 5995, 11156, 41705, 11, 720, 16564, 279, 72048, 11, 279, 1579, 1988, 91048, 61166, 323, 720, 1820, 480, 13, 469, 13, 6685, 64465, 49935, 13, 720, 12834, 2999, 13, 23272, 1543, 1047, 1047, 80008, 2450, 304, 264, 4101, 315, 720, 2002, 5157, 11, 1701, 1023, 18912, 16346, 11, 21075, 54682, 33196, 720, 4331, 3247, 29031, 9917, 877, 41378, 720, 16514, 17644, 304, 1884, 13422, 994, 279, 25396, 1474, 16743, 6541, 720, 485, 10297, 430, 25568, 2987, 1047, 6051, 10222, 13, 2057, 813, 323, 1057, 720, 9783, 492, 11, 279, 5578, 315, 48188, 574, 2980, 64, 293, 398, 5190, 1701, 720, 1820, 25396, 1474, 16743, 15105, 1109, 430, 20011, 555, 1023, 720, 36842, 315, 18912, 25568, 2987, 13, 720, 2181, 9508, 2867, 11, 4869, 11, 430, 2999, 13, 23272, 1543, 596, 1925, 2802, 720, 16514, 539, 1193, 304, 279, 18912, 315, 25568, 2987, 11, 719, 1101, 304, 279, 3575, 720, 1073, 60327, 6709, 304, 279, 1803, 1413, 42929, 304, 3278, 13, 720, 73055, 11, 1555, 264, 13500, 11, 323, 449, 279, 23915, 315, 279, 720, 22404, 3532, 361, 15429, 480, 53444, 762, 5848, 5475, 11, 810, 1109, 264, 7895, 720, 81437, 1051, 25078, 25396, 1474, 16743, 750, 13, 578, 7576, 1051, 720, 99020, 15884, 323, 264, 13160, 22465, 20779, 1990, 52664, 953, 315, 720, 1820, 85656, 323, 264, 5905, 72048, 389, 279, 10594, 3545, 57056, 720, 16836, 3629, 9922, 389, 279, 14975, 15730, 16023, 21037, 662, 720, 6153, 264, 14343, 1396, 315, 7177, 1047, 1027, 1629, 311, 1304, 2771, 720, 906, 1051, 14892, 449, 264, 2764, 9455, 11, 2999, 13, 23272, 1543, 323, 813, 720, 78191, 25078, 2555, 304, 279, 40442, 315, 832, 720, 339, 52949, 6978, 13, 4314, 6978, 1051, 389, 279, 78251, 315, 279, 720, 71127, 323, 1051, 3917, 311, 264, 8205, 315, 22013, 442, 288, 13, 2435, 304, 5879, 198, 10391, 16178, 442, 300, 11, 439, 1664, 439, 279, 13783, 1629, 315, 89961, 4455, 720, 258, 279, 1803, 1413, 42929, 315, 1521, 3278, 13, 763, 1884, 430, 8710, 264, 720, 47462, 2349, 304, 279, 22465, 20779, 1990, 279, 52664, 953, 323, 720, 1820, 10594, 3545, 57056, 7147, 11, 16994, 3821, 574, 8774, 1555, 1207, 5879, 198, 72457, 24301, 277, 85995, 13, 720, 3947, 1051, 264, 7895, 323, 1403, 5157, 1405, 1070, 574, 264, 8531, 5879, 198, 77, 34828, 6541, 304, 279, 22465, 20779, 11, 23377, 60327, 6709, 13, 720, 50, 57673, 390, 5809, 8892, 367, 574, 1766, 304, 78976, 12, 5809, 588, 315, 279, 7895, 720, 438, 1403, 5157, 13, 720, 791, 5150, 2361, 315, 279, 60327, 6709, 28830, 682, 279, 1648, 505, 720, 1820, 3887, 355, 11, 311, 279, 34083, 323, 311, 279, 85542, 20438, 5196, 13, 1102, 374, 720, 88657, 311, 5296, 430, 279, 25396, 1474, 16743, 6029, 315, 17676, 16798, 5879, 198, 425, 2349, 10222, 304, 60327, 32737, 1766, 539, 1193, 304, 279, 737, 5879, 198, 14978, 53851, 315, 279, 52664, 953, 719, 1101, 1555, 682, 279, 2800, 315, 720, 1820, 1803, 1413, 42929, 11, 2737, 279, 25568, 661, 5196, 13, 14636, 584, 1047, 459, 720, 96091, 11218, 398, 1579, 11668, 315, 6992, 22654, 315, 720, 81, 25, 41, 66500, 6709, 304, 279, 1803, 1413, 42929, 11, 11007, 555, 99647, 13, 720, 791, 2144, 49588, 259, 60327, 6709, 304, 279, 85542, 20438, 574, 15324, 720, 19493, 299, 482, 16282, 750, 11, 323, 11007, 555, 99647, 92631, 3582, 279, 720, 4370, 3247, 435, 89399, 41378, 720, 76, 6750, 519, 20438, 574, 3892, 2960, 86366, 594, 29827, 505, 279, 4642, 720, 19493, 299, 451, 304, 3729, 449, 279, 52664, 953, 31530, 304, 1584, 449, 279, 1612, 64, 32512, 720, 888, 826, 315, 279, 469, 6746, 323, 42452, 68, 13, 578, 2015, 315, 26703, 315, 1521, 720, 19926, 304, 22465, 20779, 574, 1778, 430, 279, 13336, 315, 720, 52813, 37143, 315, 279, 1803, 1413, 42929, 1436, 387, 21989, 704, 13, 720, 23912, 49264, 3403, 11, 1521, 14955, 1051, 2646, 13061, 709, 304, 720, 1820, 17649, 323, 617, 539, 1027, 11838, 4726, 477, 11763, 720, 8154, 1023, 4787, 13, 1115, 4762, 374, 1606, 433, 374, 5107, 369, 720, 16455, 311, 15641, 430, 1521, 4442, 4097, 4442, 304, 279, 720, 5809, 789, 315, 279, 1887, 26, 323, 11, 9093, 33534, 304, 279, 1162, 315, 279, 469, 6746, 323, 720, 1820, 42452, 68, 10826, 4642, 72048, 1205, 539, 387, 304, 2167, 3729, 449, 720, 1820, 20438, 902, 374, 9204, 279, 12474, 4442, 304, 22465, 720, 27492, 13, 720, 2181, 3952, 927, 27219, 1667, 1603, 279, 469, 6746, 574, 95246, 311, 279, 720, 2837, 1405, 433, 1436, 3719, 264, 5505, 90695, 304, 279, 9400, 12734, 596, 720, 27614, 13, 3296, 430, 892, 279, 46763, 3135, 1051, 779, 2867, 43321, 430, 720, 1820, 907, 315, 279, 25396, 21099, 72, 13255, 1436, 539, 387, 29440, 13, 578, 720, 327, 36990, 315, 469, 6746, 11, 4869, 11, 706, 2646, 1027, 2216, 75073, 839, 720, 82, 7630, 5739, 1570, 13, 578, 2144, 430, 279, 80390, 656, 539, 617, 311, 387, 304, 720, 6421, 449, 279, 4851, 11, 430, 279, 2349, 374, 76821, 11295, 323, 720, 34360, 387, 11497, 555, 25396, 63837, 4692, 285, 477, 904, 315, 279, 1023, 4382, 720, 25739, 311, 279, 18874, 315, 4442, 315, 22465, 20779, 11, 574, 720, 40276, 12305, 1606, 315, 279, 907, 315, 279, 46763, 3135, 13, 720, 68791, 11, 304, 279, 1162, 315, 279, 20314, 25568, 2987, 4442, 323, 720, 1820, 60327, 6709, 4442, 304, 279, 1803, 1413, 42929, 315, 3278, 11, 433, 374, 720, 1962, 5995, 369, 279, 72048, 311, 387, 304, 2167, 3729, 449, 279, 720, 83, 11407, 9204, 279, 2294, 2349, 13, 2030, 279, 22465, 51502, 374, 1380, 5879, 198, 5600, 927, 264, 6138, 40522, 323, 304, 1778, 264, 1376, 430, 520, 720, 29844, 279, 1193, 6992, 16540, 374, 430, 279, 25396, 5879, 198, 16282, 5885, 315, 20438, 11, 304, 4689, 11, 323, 315, 279, 1803, 1413, 720, 2193, 11, 304, 4040, 11, 527, 34699, 555, 279, 6156, 25396, 5879, 198, 22269, 2115, 13, 720, 21, 720, 791, 3135, 5068, 3485, 12090, 430, 279, 5133, 387, 5879, 198, 83, 1818, 25568, 2987, 323, 54630, 4090, 574, 539, 389, 5115, 1778, 264, 7626, 720, 2131, 3247, 29031, 9917, 877, 41378, 720, 73407, 439, 1047, 1027, 8965, 19655, 13, 2684, 649, 387, 912, 92484, 5879, 198, 28491, 430, 279, 30903, 315, 279, 842, 4309, 1572, 374, 459, 3062, 8331, 720, 258, 1521, 7640, 315, 279, 1803, 1413, 42929, 13, 36283, 6751, 11, 4869, 11, 720, 1820, 30903, 5825, 279, 4907, 5995, 369, 1521, 7640, 11, 720, 438, 433, 706, 1027, 4661, 11622, 45536], "source": "0xBreath/holistic-books"}
{"text": " friends or, at least, people he knew. He simply \ntold them what he had done to help himself. He had \"been there\" and knew first \nhand the agony a cancer patient experiences. Here were people in desperate need of \nhelp. If he knew something that might ease their pain at all, he felt it was his moral \nduty to tell them. And many of those who did what he said got well.\nPeople came to see Dr. Kelley in increasing numbers, and they weren't looking to \nhave braces put on their kids' teeth. Since he had to earn a living for his family but \nstill felt a moral obligation to help anyone he could, he wrote a slim booklet in 1969 \nentitled One Answer To Cancer.  In it was the story of his personal encounter with \nmalignancy and the theoretical explanation of the procedures he used in getting well.\nAfter the publication of One Answer To Cancer,  things really started to happen. As \nyou might imagine, the American Medical Association, the State Board of Dental \nExaminers, and a host of other health-oriented organizations began to get hostile. He \nendured a great deal of persecution during this time, and found himself in quite a \ndilemma. On one hand, the number of individuals seeking his help was ever \nincreasing; on the other, charges of \"practicing medicine without a license\" were \nbeing leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors\n121\nWinning The Cancer War\nhad referred their patients to him. He consulted with the individual as well as the \nphysician involved, always working well within the law. At the last count with which \nI  am familiar, he has worked with over 33,000 patients in this way.\nDr. Kelley's case load has always been predictably lopsided; until recently, the \nonly patients who came to him did so after being advised that there was nothing left \nto do but buy their burial plots and make out their wills. They had tried everything \nelse before coming to see him. It is really amazing that he was able to save any of \nthem at all. A great many of those early patients are alive and well today, singing his \npraises to anyone who w ill listen. In the cases of those who he was not able to save, \ntheir quality of life was still drastically improved. Many who succumbed to their \nillnesses did so without the reality-distorting drugs they once took for pain relief. \nNoting this, many of their relatives became vocal supporters of my father's work as \nwell.\nDad has helped blaze a trail; he has been a genuine pioneer in his field. I  think the \nphrase \"health food nut\" must have been coined specifically to describe him. It is \ndifficult now to remember how \"far out\" his concepts were considered in 1969. Just \nas women today take for granted the rights their forerunners worked so hard to win, it \nis easy to forget that Dad preached health foods and ecology long before it became \n\"chic\" to do so. When I  was growing up, many of my friends asked me why I  never \nhad acne at all; I  was too embarrassed to tell them. I  must admit I  am shocked to see \nthings I  was forced to consume and used to hide frantically (such as granola or carrot \njuice) not only socially acceptable but become socially desirable!\nWhen friends came over to play with my sisters and me, there were no snacks we \nfelt comfortable offering them. There was food in the house, to be sure, but nothing \nthey might recognize. The milk in the refrigerator was raw goat's milk (we had a goat \nin the backyard \u2014 that by itself caused a great deal of comment). My mother milled \nwheat to make her own flour to bake her own bread. Instead of sugar, the sweetener \nour family used was blackstrap molasses. Carob brownies are terrific, but if I  offered \nthem, I  would have to explain that chocolate was not allowed in our house. People \nthought my parents were crazy, and I  didn't really disagree.\nMoreover, it wasn't just that we ate differently, Dad used the members of our \nfamily as guinea pigs to check out every new theory he came across in his research. \nFor instance, he had all the silver fillings taken out of my mouth and replaced with \ngold. There had been quite a bit of silver in there, so the procedure took a long time \nand was very expensive. I  didn't understand why he wanted to do this, nor did I  \nbother to ask for an explanation. Nothing Dad did at this time made sense to my \nsisters or me; we just rolled our eyes and did as we were told. Just within the last \nyear, however, I  have heard the news that the composition of silver fillings changes \nover time, sometimes producing the same symptoms as does mercury poisoning. This\n122\nWinning The Cancer War\nis just one example out of hundreds. I  am still discovering on a daily basis just how \nmuch ahead of his time my father has been, and now I  can appreciate the courage it \nmust have taken to adhere to the truths he found.\nDr. Kelley has never refused any patient. His philosophy is: \"Where there's life, \nthere's hope.\" When actor Steve McQueen came to him for help, he did not turn him \naway although he knew that accepting the man as a patient was actually very \ndangerous. McQueen had a rare form of cancer, mesothelioma, which, to date, is \nalways fatal. Again, he had been told to \"get his affairs in order\" by every physician \nhe had seen; they offered him no hope. All the medical community could offer Mr. \nMcQueen was a short delay of the inevitable by using surgery and chemotherapy. \nSteve McQueen was not unlike the rebel and the fighter he portrayed on-screen. \nRejecting the concept of lying in a hospital bed, passively awaiting death, he \npreferred to fight to live, even in the face of odds no one could deny. Too, he had \nseen his friends (specifically, John Wayne) undergo the procedures the doctors \nrecommended. He wanted no part of the slow, painful mutilation that held no hope \nof survival.\nThe last thing anyone involved wanted was that the story of McQueen's illness and \nsubsequent treatment be leaked to the press. McQueen himself did not want the \npublic to know he was ill; the people surrounding him did not want the star to be \nlinked with the controversial treatment he was receiving. Dad didn't want to go \npublic with a famous patient whose chances of survival were so slim. He knew that if \nhe lost a patient of McQueen's stature, that particular death would be all the public \nwould remember; the lives he had saved would be overlooked entirely.\nBut that bastion of American Journalism, The National Enquirer,  unearthed the \nstory. Possessing an intense hatred for the tabloid, McQueen insisted that he be \nallowed to break the news before the Enquirer  could go to press. He wanted to tell his \nfans about his illness himself.\nSteve McQueen died November 7, 1980, from complications arising after surgery \nperformed for the purpose of removing dead tumor masses.\nThe majority of the media never did get the story straight. They had a field day with Dr. \nKelley. I  will never forget watching the Today Show  and seeing my father sit there, verbally \nbrutalized by Tom Brokaw and Jane Pauley, watching him say virtually nothing in his own \ndefense. He had known the probable outcome of the situation and took the abuse as if it \nwere his due. In reality, all he had done was try, to the best of his ability, to help another \nhuman being who had no other avenue open. Tom Snyder gave him a fair hearing, and so \ndid several others; but such was the exception, not the rule.\nDad received a great deal of unexpected support from his old patients and their\n123\nWinning The Cancer War\nrelatives, though; and I  w ill never forget that either. He was swamped with their calls, \nletters, and gifts. They stood up to be counted; but, unfortunately, no one really cared \nabout the lives Dr. Kelley saved \u2014 Steve McQueen was dead.\nI  worked with my father at the International Health Institute, a privately owned \nfoundation conducting research in natural healing. When people calling there \ndiscovered that my last name is \"Kelley,\" I  am in for an earful of praise for my father. \nThey launch into hour-long dissertations about how wonderful Dr. Kelley is and how \nhis work improved or saved lives of loved ones. It seems to be very important to these \ncallers that Dr. Kelley's daughter should understand and appreciate the magnitude of \nhis work; they all take upon themselves the personal responsibility of informing me \nwho he is and what he has done. He receives thousands of cards and presents each \nyear from people he no longer remembers. They remember him, though; and they are \ngrateful for his help.\nBut no one is more grateful than I. My \"healthy childhood\" may have caused me a \nlittle embarrassment from time to time, but it has stood me in good stead. Dad has \ntaught me to search for the truth, even if it means questioning what others readily \naccept. I  w ill always be thankful that my father had the insight to find the truth, and \nthe courage to say so.\nDallas,", "token_ids": [4885, 477, 11, 520, 3325, 11, 1274, 568, 7020, 13, 1283, 5042, 720, 83, 820, 1124, 1148, 568, 1047, 2884, 311, 1520, 5678, 13, 1283, 1047, 330, 82850, 1070, 1, 323, 7020, 1176, 720, 10888, 279, 79930, 264, 9572, 8893, 11704, 13, 5810, 1051, 1274, 304, 28495, 1205, 315, 720, 8823, 13, 1442, 568, 7020, 2555, 430, 2643, 14553, 872, 6784, 520, 682, 11, 568, 6612, 433, 574, 813, 16033, 720, 67, 20850, 311, 3371, 1124, 13, 1628, 1690, 315, 1884, 889, 1550, 1148, 568, 1071, 2751, 1664, 627, 16298, 3782, 311, 1518, 2999, 13, 74813, 304, 7859, 5219, 11, 323, 814, 15058, 956, 3411, 311, 720, 19553, 60291, 2231, 389, 872, 6980, 6, 18311, 13, 8876, 568, 1047, 311, 7380, 264, 5496, 369, 813, 3070, 719, 720, 44466, 6612, 264, 16033, 29672, 311, 1520, 5606, 568, 1436, 11, 568, 6267, 264, 30453, 74343, 304, 220, 5162, 24, 720, 306, 15621, 3861, 22559, 2057, 26211, 13, 220, 763, 433, 574, 279, 3446, 315, 813, 4443, 13123, 449, 720, 76, 6750, 6709, 323, 279, 32887, 16540, 315, 279, 16346, 568, 1511, 304, 3794, 1664, 627, 6153, 279, 17009, 315, 3861, 22559, 2057, 26211, 11, 220, 2574, 2216, 3940, 311, 3621, 13, 1666, 720, 9514, 2643, 13085, 11, 279, 3778, 13235, 10229, 11, 279, 3314, 8925, 315, 48804, 720, 849, 8778, 388, 11, 323, 264, 3552, 315, 1023, 2890, 36185, 11351, 6137, 311, 636, 33615, 13, 1283, 720, 408, 3149, 264, 2294, 3568, 315, 56529, 2391, 420, 892, 11, 323, 1766, 5678, 304, 5115, 264, 720, 67, 458, 16274, 13, 1952, 832, 1450, 11, 279, 1396, 315, 7931, 11125, 813, 1520, 574, 3596, 720, 43842, 4522, 26, 389, 279, 1023, 11, 10405, 315, 330, 652, 533, 10332, 16088, 2085, 264, 5842, 1, 1051, 720, 35214, 83349, 520, 1461, 13, 38274, 11, 568, 6137, 9298, 9572, 6978, 369, 264, 5496, 323, 720, 47823, 23468, 369, 813, 3600, 13, 4452, 11, 568, 5602, 1193, 1884, 1274, 6832, 16410, 198, 7994, 198, 17400, 1251, 578, 26211, 5111, 198, 32345, 14183, 872, 6978, 311, 1461, 13, 1283, 61302, 449, 279, 3927, 439, 1664, 439, 279, 720, 42305, 12734, 6532, 11, 2744, 3318, 1664, 2949, 279, 2383, 13, 2468, 279, 1566, 1797, 449, 902, 720, 40, 220, 1097, 11537, 11, 568, 706, 6575, 449, 927, 220, 1644, 11, 931, 6978, 304, 420, 1648, 627, 9023, 13, 74813, 596, 1162, 2865, 706, 2744, 1027, 7168, 2915, 326, 3806, 4591, 26, 3156, 6051, 11, 279, 720, 3323, 6978, 889, 3782, 311, 1461, 1550, 779, 1306, 1694, 26160, 430, 1070, 574, 4400, 2163, 720, 998, 656, 719, 3780, 872, 55763, 31794, 323, 1304, 704, 872, 690, 82, 13, 2435, 1047, 6818, 4395, 720, 1531, 1603, 5108, 311, 1518, 1461, 13, 1102, 374, 2216, 8056, 430, 568, 574, 3025, 311, 3665, 904, 315, 720, 49818, 520, 682, 13, 362, 2294, 1690, 315, 1884, 4216, 6978, 527, 13989, 323, 1664, 3432, 11, 26139, 813, 720, 652, 22626, 311, 5606, 889, 289, 5986, 9020, 13, 763, 279, 5157, 315, 1884, 889, 568, 574, 539, 3025, 311, 3665, 11, 720, 50828, 4367, 315, 2324, 574, 2103, 48863, 13241, 13, 9176, 889, 20639, 99696, 311, 872, 720, 484, 2136, 288, 1550, 779, 2085, 279, 8903, 88359, 52572, 11217, 814, 3131, 3952, 369, 6784, 16337, 13, 720, 2688, 287, 420, 11, 1690, 315, 872, 29658, 6244, 26480, 15879, 315, 856, 7126, 596, 990, 439, 720, 9336, 627, 35, 329, 706, 9087, 63573, 264, 9025, 26, 568, 706, 1027, 264, 22785, 54047, 304, 813, 2115, 13, 358, 220, 1781, 279, 720, 28810, 330, 12393, 3691, 10184, 1, 2011, 617, 1027, 78718, 11951, 311, 7664, 1461, 13, 1102, 374, 720, 13798, 3951, 1457, 311, 6227, 1268, 330, 24470, 704, 1, 813, 19476, 1051, 6646, 304, 220, 5162, 24, 13, 4702, 720, 300, 3278, 3432, 1935, 369, 11938, 279, 3268, 872, 369, 261, 359, 5079, 6575, 779, 2653, 311, 3243, 11, 433, 720, 285, 4228, 311, 10894, 430, 33621, 89194, 2890, 15657, 323, 72546, 1317, 1603, 433, 6244, 720, 1, 331, 292, 1, 311, 656, 779, 13, 3277, 358, 220, 574, 7982, 709, 11, 1690, 315, 856, 4885, 4691, 757, 3249, 358, 220, 2646, 720, 32345, 46905, 520, 682, 26, 358, 220, 574, 2288, 49230, 311, 3371, 1124, 13, 358, 220, 2011, 17113, 358, 220, 1097, 27718, 311, 1518, 720, 58174, 358, 220, 574, 9770, 311, 25024, 323, 1511, 311, 10477, 1448, 82049, 320, 21470, 439, 16109, 8083, 477, 75294, 720, 8783, 560, 8, 539, 1193, 40418, 22281, 719, 3719, 40418, 35946, 4999, 4599, 4885, 3782, 927, 311, 1514, 449, 856, 30393, 323, 757, 11, 1070, 1051, 912, 43402, 584, 720, 66922, 10882, 10209, 1124, 13, 2684, 574, 3691, 304, 279, 3838, 11, 311, 387, 2771, 11, 719, 4400, 720, 20670, 2643, 15641, 13, 578, 14403, 304, 279, 46044, 574, 7257, 54392, 596, 14403, 320, 906, 1047, 264, 54392, 720, 258, 279, 36760, 2001, 430, 555, 5196, 9057, 264, 2294, 3568, 315, 4068, 570, 3092, 6691, 296, 4473, 720, 86, 20559, 311, 1304, 1077, 1866, 20415, 311, 23360, 1077, 1866, 16385, 13, 12361, 315, 13465, 11, 279, 10437, 804, 720, 414, 3070, 1511, 574, 3776, 5202, 22337, 52090, 13, 3341, 677, 14198, 552, 527, 43660, 11, 719, 422, 358, 220, 9076, 720, 49818, 11, 358, 220, 1053, 617, 311, 10552, 430, 18414, 574, 539, 5535, 304, 1057, 3838, 13, 9029, 720, 61665, 856, 6699, 1051, 14599, 11, 323, 358, 220, 3287, 956, 2216, 29395, 627, 58276, 11, 433, 5828, 956, 1120, 430, 584, 30912, 22009, 11, 33621, 1511, 279, 3697, 315, 1057, 720, 19521, 439, 1709, 35518, 49910, 311, 1817, 704, 1475, 502, 10334, 568, 3782, 4028, 304, 813, 3495, 13, 720, 2520, 2937, 11, 568, 1047, 682, 279, 15310, 5266, 826, 4529, 704, 315, 856, 11013, 323, 12860, 449, 720, 35637, 13, 2684, 1047, 1027, 5115, 264, 2766, 315, 15310, 304, 1070, 11, 779, 279, 10537, 3952, 264, 1317, 892, 720, 438, 574, 1633, 11646, 13, 358, 220, 3287, 956, 3619, 3249, 568, 4934, 311, 656, 420, 11, 6463, 1550, 358, 2355, 754, 700, 311, 2610, 369, 459, 16540, 13, 12334, 33621, 1550, 520, 420, 892, 1903, 5647, 311, 856, 720, 82, 9487, 477, 757, 26, 584, 1120, 23255, 1057, 6548, 323, 1550, 439, 584, 1051, 3309, 13, 4702, 2949, 279, 1566, 720, 3236, 11, 4869, 11, 358, 220, 617, 6755, 279, 3754, 430, 279, 18528, 315, 15310, 5266, 826, 4442, 720, 2017, 892, 11, 7170, 17843, 279, 1890, 13803, 439, 1587, 51852, 52236, 13, 1115, 198, 8259, 198, 17400, 1251, 578, 26211, 5111, 198, 285, 1120, 832, 3187, 704, 315, 11758, 13, 358, 220, 1097, 2103, 42687, 389, 264, 7446, 8197, 1120, 1268, 720, 59178, 8469, 315, 813, 892, 856, 7126, 706, 1027, 11, 323, 1457, 358, 220, 649, 15763, 279, 25775, 433, 720, 25849, 617, 4529, 311, 49553, 311, 279, 53219, 568, 1766, 627, 9023, 13, 74813, 706, 2646, 16436, 904, 8893, 13, 5414, 19675, 374, 25, 330, 9241, 1070, 596, 2324, 11, 720, 19041, 596, 3987, 1210, 3277, 12360, 14129, 4584, 53106, 3782, 311, 1461, 369, 1520, 11, 568, 1550, 539, 2543, 1461, 720, 14075, 8051, 568, 7020, 430, 25694, 279, 893, 439, 264, 8893, 574, 3604, 1633, 720, 32550, 788, 13, 4584, 53106, 1047, 264, 9024, 1376, 315, 9572, 11, 11083, 8942, 12574, 7942, 11, 902, 11, 311, 2457, 11, 374, 720, 33222, 19094, 13, 14077, 11, 568, 1047, 1027, 3309, 311, 330, 456, 813, 22747, 304, 2015, 1, 555, 1475, 28378, 720, 383, 1047, 3970, 26, 814, 9076, 1461, 912, 3987, 13, 2052, 279, 6593, 4029, 1436, 3085, 4491, 13, 720, 26353, 53106, 574, 264, 2875, 7781, 315, 279, 31352, 555, 1701, 15173, 323, 62730, 13, 720, 38595, 4584, 53106, 574, 539, 20426, 279, 36417, 323, 279, 25902, 568, 45877, 389, 30360, 13, 720, 79513, 287, 279, 7434, 315, 21078, 304, 264, 8952, 4950, 11, 1522, 3210, 45088, 4648, 11, 568, 720, 74586, 311, 4465, 311, 3974, 11, 1524, 304, 279, 3663, 315, 21448, 912, 832, 1436, 23973, 13, 25619, 11, 568, 1047, 720, 29412, 813, 4885, 320, 52340, 750, 11, 3842, 28640, 8, 37771, 279, 16346, 279, 16410, 720, 86447, 13, 1283, 4934, 912, 961, 315, 279, 6435, 11, 26175, 77095, 367, 430, 5762, 912, 3987, 720, 1073, 20237, 627, 791, 1566, 3245, 5606, 6532, 4934, 574, 430, 279, 3446, 315, 4584, 53106, 596, 17563, 323, 720, 2008, 72457, 6514, 387, 34947, 311, 279, 3577, 13, 4584, 53106, 5678, 1550, 539, 1390, 279, 720, 898, 311, 1440, 568, 574, 5986, 26, 279, 1274, 14932, 1461, 1550, 539, 1390, 279, 6917, 311, 387, 720, 44233, 449, 279, 20733, 6514, 568, 574, 12588, 13, 33621, 3287, 956, 1390, 311, 733, 720, 898, 449, 264, 11495, 8893, 6832, 17393, 315, 20237, 1051, 779, 30453, 13, 1283, 7020, 430, 422, 720, 383, 5675, 264, 8893, 315, 4584, 53106, 596, 77723, 11, 430, 4040, 4648, 1053, 387, 682, 279, 586, 720, 41450, 6227, 26, 279, 6439, 568, 1047, 6924, 1053, 387, 45536, 11622, 627, 4071, 430, 33077, 290, 315, 3778, 69653, 11, 578, 5165, 2998, 51892, 11, 220, 79675, 291, 279, 720, 27583, 13, 42145, 434, 287, 459, 19428, 35242, 369, 279, 5769, 52196, 11, 4584, 53106, 29676, 430, 568, 387, 720, 21642, 311, 1464, 279, 3754, 1603, 279, 2998, 51892, 220, 1436, 733, 311, 3577, 13, 1283, 4934, 311, 3371, 813, 720, 86977, 922, 813, 17563, 5678, 627, 38595, 4584, 53106, 8636, 6841, 220, 22, 11, 220, 3753, 15, 11, 505, 36505, 40986, 1306, 15173, 720, 716, 10365, 369, 279, 7580, 315, 18054, 5710, 36254, 32738, 627, 791, 8857, 315, 279, 3772, 2646, 1550, 636, 279, 3446, 7833, 13, 2435, 1047, 264, 2115, 1938, 449, 2999, 13, 720, 85699, 3258, 13, 358, 220, 690, 2646, 10894, 10307, 279, 11450, 7073, 220, 323, 9298, 856, 7126, 2503, 1070, 11, 85207, 720, 1347, 332, 278, 1534, 555, 8529, 6031, 74, 675, 323, 22195, 16056, 1130, 88, 11, 10307, 1461, 2019, 21907, 4400, 304, 813, 1866, 720, 98092, 13, 1283, 1047, 3967, 279, 35977, 15632, 315, 279, 6671, 323, 3952, 279, 11737, 439, 422, 433, 720, 52898, 813, 4245, 13, 763, 8903, 11, 682, 568, 1047, 2884, 574, 1456, 11, 311, 279, 1888, 315, 813, 5845, 11, 311, 1520, 2500, 720, 26380, 1694, 889, 1047, 912, 1023, 62803, 1825, 13, 8529, 54231, 6688, 1461, 264, 6762, 11011, 11, 323, 779, 720, 23770, 3892, 3885, 26, 719, 1778, 574, 279, 4788, 11, 539, 279, 6037, 627, 35, 329, 4036, 264, 2294, 3568, 315, 16907, 1862, 505, 813, 2362, 6978, 323, 872, 198, 4513, 198, 17400, 1251, 578, 26211, 5111, 198, 3833, 5983, 11, 3582, 26, 323, 358, 220, 289, 5986, 2646, 10894, 430, 3060, 13, 1283, 574, 2064, 33298, 449, 872, 6880, 11, 720, 21731, 11, 323, 21258, 13, 2435, 14980, 709, 311, 387, 31094, 26, 719, 11, 26907, 11, 912, 832, 2216, 42777, 720, 9274, 279, 6439, 2999, 13, 74813, 6924, 2001, 14129, 4584, 53106, 574, 5710, 627, 40, 220, 6575, 449, 856, 7126, 520, 279, 7327, 6401, 10181, 11, 264, 38171, 13234, 720, 73407, 31474, 3495, 304, 5933, 21730, 13, 3277, 1274, 8260, 1070, 720, 4338, 21468, 430, 856, 1566, 836, 374, 330, 85699, 3258, 1359, 358, 220, 1097, 304, 369, 459, 2487, 1285, 315, 29488, 369, 856, 7126, 13, 720, 7009, 7195, 1139, 6596, 24725, 34749, 811, 922, 1268, 11364, 2999, 13, 74813, 374, 323, 1268, 720, 26301, 990, 13241, 477, 6924, 6439, 315, 10456, 6305, 13, 1102, 5084, 311, 387, 1633, 3062, 311, 1521, 720, 6797, 388, 430, 2999, 13, 74813, 596, 10003, 1288, 3619, 323, 15763, 279, 26703, 315, 720, 26301, 990, 26, 814, 682, 1935, 5304, 5694, 279, 4443, 12014, 315, 63025, 757, 720, 14965, 568, 374, 323, 1148, 568, 706, 2884, 13, 1283, 21879, 9214, 315, 7563, 323, 18911, 1855, 720, 3236, 505, 1274, 568, 912, 5129, 43457, 13, 2435, 6227, 1461, 11, 3582, 26, 323, 814, 527, 720, 911, 21508, 369, 813, 1520, 627, 4071, 912, 832, 374, 810, 26259, 1109, 358, 13, 3092, 330, 38128, 20587, 1, 1253, 617, 9057, 757, 264, 720, 56492, 60030, 505, 892, 311, 892, 11, 719, 433, 706, 14980, 757, 304, 1695, 17269, 13, 33621, 706, 720, 2629, 3948, 757, 311, 2778, 369, 279, 8206, 11, 1524, 422, 433, 3445, 34685, 1148, 3885, 31368, 720, 10543, 13, 358, 220, 289, 5986, 2744, 387, 43788, 430, 856, 7126, 1047, 279, 20616, 311, 1505, 279, 8206, 11, 323, 720, 1820, 25775, 311, 2019, 779, 627, 87614, 11], "source": "0xBreath/holistic-books"}
{"text": " \nand joy. \nRecontextualization settles the problems that man \nhas talked about having to do with sexuality because, \nin the subtlety of that inner experience is the recon\u00ad\nnection with the joy ofour innocence.The whole ques\u00ad\ntion of whether God approves of sex disappears. \nIn the experience of that aliveness, oneness, and \njoy, as one moves up to an infinite state of inner peace \nand completion (because completion is peace), it is \nfound that peace is that sense of absolute oneness and \nthe rejoining with oneness. Within the sexuality that \narises out of the heart is the return to the experience \nof being complete. It is the mystical quality oftranscen\u00ad\ndence, a sense of unlimited everywhereness. \nWhen that sense of oneness occurs, it is as though \nwe transcend all of time, as ifwe have been all of men \nforever and all of women forever. We own the source; \nwe arethatoutofwhichtheexperience arises.We are \nno longer at the effect of it but the expression of it, \nwith its incredible sacredness and beauty.There is the \nsubtlety of that inner experience as we look ~ithin. \nHow can this be made practical? Does it sound \nlike fantasy, like the mystical or the unreal? Does it \nsound mythical, perhaps, and not really of men and \nwomen?.There are certain practical ways in which \none can move into it.A way to unfocus from the local\u00ad196 HEALING AND RECOVERY \nized physicality of the body arises out of the ancient \ntraditional meditative technique of focusing your \nattention on the pOint one inch below your navel and \nkeeping it there throughout the entire experience. Just \ntry it. That is a point the Japanese call the 'hara'. It is \nused in martial arts where one's foc'us or centeredness \nis. Instead of paying attention to the movements of the \nbody, the manipulations, and the endless anxieties, con\u00ad\ncentrate and fix the attention on that spot one inch \nbelow the navel. Hold your attention there no matter \nwhat is happening, and you will fmd that you are some\u00ad\nwhat removed now. In this state, one becomes the \nautonomous participant/observer. The entire experi\u00ad\nence now takes on a whole different dimension. It is \nnow spontaneously happening within you, but instead \nof being focused on the local, you are now experienc\u00ad\ning from a more generalized energy field. Try this as a \nway to move from that local experience on up to the \nheart.Just move into that point called ohara' and notice \nthe change in the quality of the experience. \nWhen we move out of the localization, we move \ninto a different energy field. The entire experience is \nthen one of expansion, an expanded experience \nmuch greater in intensity, much more fulfIlling and \ngratifying, subsequent to which we feel joyful and \ngrateful instead of satisfied. The difference is grati\u00ad\ntude, which is akin to joy. Instead ofthe satisfaction of \ndesire, which often leaves people with a sense ofloss, \nthere is sadness.Why does it leave one with a sense of \nsadness, loss, incompletion, and lack? It is the result of \nputting the source of our sexuality out there some\u00ad\nplace in the world instead of re-owning it as part of SEXUALITY \nthat which we are.The sense of innocence that arises \nthen puts us back in the Garden of Eden as though \nwe have not eaten the apple from the tree of good \nand evil. It is as though it takes us out of the field of \ncarnality and puts us back into the field of inno\u00ad\ncence and the awareness of the truth of that which \nwe truly are. It is, therefore, one of the greatest of \nhuman experiences. \nThis demonstrates the principle that it is not the \nevents of life or what is happening but how we con\u00ad\ntextualize them that determines the nature of the \nexperience, whether it is a guilt-inducing, frustrating, \nanxiety-provoking, neurotic type of dysfunction, or it \nis one of the greatest human experiences. CHAPTER 7 \nThe Aging Process \nHow does the relationship between body, mind, and \nspirit correlate with the aging process? We will learn \nhow to identify with the aspect of ourselves that is real \nand to let go ofthose identifications with that which is \nunreal. \nWhere is it that a human experiences experience? \nWhen our research addressed that area, it was found \nthat we are not subject to many things that the world \nholds to be inevitable. \nAging is a series of identifications as well as pro\u00ad\ngrams, stereotypes, behavioral patterns, and scripts. \nThat which experiences life has no age and is not \nsubject to aging.We have to ask ourselves ifwe are that \nwhich we are experiencing or if we are the experi\u00ad\nencers. There are the middle-age myths, health pat\u00ad\nterns, sexual patterns, and weight problems that \nsupposedly occur in middle age to consider, as well as \nthe statement that the body does what the mind \nbelieves, along with the physics relating to that. Several \nfacts and ideas will be considered, such as the fact that \nthe body is really the effect and not the cause and is \nsubject to what one holds in mind.There is freedom of \nchoice to elect these various patterns. There is the \nadopting of family and social patterns and the influ\u00ad\nence they have on one's thoughts and beliefs about \nlongevity. \nFeeling that one's life is a contribution or a sharing \nmakes a difference and is of value. There are some \nhypnosis experiments to review; along with some odd \n199 200 HEALING AND RECOVERY \nthings that have occurred in science, including a clini\u00ad\ncal example called 'progeria', and what that means to \nus.Aging will be considered asa class phenomenon. We \nwill also look at sex and age.The whole field of aging \npreoccupies everyone as they grow older, and the facts \nand fantasies can be examined and redefmed utilizing \nthe knowledge of the nature of consciousness itself. \nThe Map of Consciousness again provides an orien\u00ad\ntation to the subject of human behavior and 'who I \nam'.To review, the chart is a numerical model showing \nthe relative strengths, directions of the energy fields of \nthe levels of consciousness, and their relative power, \nstarting with death at zero and Bliss at 600, for exam\u00ad\npie. Apathy at 50 is weaker than fear at 100. Fear has \nmuch less energy than that of Courage at 200. \nAt Neutral, everything is okay yet has less energy \nthan Love at 500. Below the level of Courage, or the \ncapacity to tell the truth, all the energy fields are in a \nnegative direction, and above this critical level, all \nthe energy fields go upward. In other words, positive \nenergy fields are those that nurture, support, and value \nlife, and hold it as sacred. \nThe energy fields below 200 are opposed to life, do \nnot support life, and in fact, at the bottom of the chart, \nthey become very destructive. Loss of energy, loss of \nspirit, deflation, entrapment, inflation, and expansion \nare all negative\u00b7 processes and lead to viewing the \nworld in a negative way. They also lead to seeing God \nin a very negative way or even denying Divinity. \nIt is necessary to restate the relationship between \nbody, mind, and spirit to see what this really means \nbecause it is very important in looking at the aging 201 THE AGING PROCESS \nprocess. It is necessary to know and realize through \none's inner reflection and contemplation that the body \nis unable to experience itself.This cannot be repeated \ntoo often. The body has no capacity to experience \nitself. Knowledge about the body and what is going on \nwith it arises from its sensations, but sensations in and \nof themselves have no capacity to experience them\u00ad\nselves.That experience has to occur in something that \nis greater than the body and its sensations, its sensory \nmechanism, and that is mind itself. It is because ofmind \nthat one is aware of what is going on within the sensa\u00ad\ntions. The sensations reveal what is happening within \nthe body. \nMind alone, as curious as it may seem, has no capac\u00ad\nity to experience itself.A thought cannot experience its \nown thoughtness; a feeling cannot experience its own \nfeelingness; a memory cannot experience its own \nmemoryness. In order for mind to be experienced, it \nhas to be experienced by something that is greater \nthan itself, and that is the energy field of \nConsciousness, which is greater than mind and more \ninclusive. \nConsciousness itself, and how we know what we \nare conscious of, comes from an infinite field with no \nlimitations, which is called awareness. It is because of \nawareness that we know what is going on in con\u00ad\nsciousness. It is because of consciousness that we \nknow what is going on in mind. Because of mind, we \nare aware of what is going on with sensations. Because \nof sensations, we are aware of what is going on with \nthe body. Consequently, that which we are-that which \nis aware, that which we really mean by the ultimate 'I' 202 HEALING AND RECOVERY \nand the infmite Self, and that which is consciousness\u00ad\nis operationally many levels removed from", "token_ids": [720, 438, 16267, 13, 720, 697, 2196, 940, 2065, 93018, 279, 5435, 430, 893, 720, 4752, 15243, 922, 3515, 311, 656, 449, 39275, 1606, 11, 720, 258, 279, 42129, 1169, 88, 315, 430, 9358, 3217, 374, 279, 16456, 5879, 198, 1859, 449, 279, 16267, 315, 414, 57311, 11829, 4459, 92484, 5879, 198, 28491, 315, 3508, 4359, 94930, 315, 1877, 61370, 13, 720, 644, 279, 3217, 315, 430, 453, 13071, 11, 389, 24639, 11, 323, 720, 4215, 11, 439, 832, 11031, 709, 311, 459, 24746, 1614, 315, 9358, 9096, 720, 438, 9954, 320, 28753, 9954, 374, 9096, 705, 433, 374, 720, 15456, 430, 9096, 374, 430, 5647, 315, 10973, 389, 24639, 323, 720, 1820, 312, 66305, 449, 389, 24639, 13, 25218, 279, 39275, 430, 720, 277, 5014, 704, 315, 279, 4851, 374, 279, 471, 311, 279, 3217, 720, 1073, 1694, 4686, 13, 1102, 374, 279, 69532, 4367, 315, 1485, 48422, 5879, 198, 67, 768, 11, 264, 5647, 315, 27862, 1475, 1336, 17848, 434, 13, 720, 4599, 430, 5647, 315, 389, 24639, 13980, 11, 433, 374, 439, 3582, 720, 906, 74809, 682, 315, 892, 11, 439, 422, 906, 617, 1027, 682, 315, 3026, 720, 1348, 424, 323, 682, 315, 3278, 16058, 13, 1226, 1866, 279, 2592, 26, 720, 906, 527, 9210, 412, 1073, 8370, 1820, 50659, 48282, 23210, 527, 720, 2201, 5129, 520, 279, 2515, 315, 433, 719, 279, 7645, 315, 433, 11, 720, 4291, 1202, 15400, 32442, 2136, 323, 13444, 53407, 374, 279, 720, 2008, 83, 1169, 88, 315, 430, 9358, 3217, 439, 584, 1427, 4056, 411, 258, 13, 720, 4438, 649, 420, 387, 1903, 15325, 30, 12838, 433, 5222, 720, 4908, 18884, 11, 1093, 279, 69532, 477, 279, 50204, 30, 12838, 433, 720, 28632, 84219, 11, 8530, 11, 323, 539, 2216, 315, 3026, 323, 720, 65762, 30, 662, 3947, 527, 3738, 15325, 5627, 304, 902, 720, 606, 649, 3351, 1139, 433, 885, 1648, 311, 9662, 3466, 505, 279, 2254, 5879, 5162, 11947, 984, 1753, 3651, 3680, 72076, 720, 1534, 7106, 488, 315, 279, 2547, 48282, 704, 315, 279, 14154, 720, 88008, 1812, 22018, 15105, 315, 21760, 701, 720, 54203, 389, 279, 281, 46, 396, 832, 17560, 3770, 701, 308, 3963, 323, 720, 33494, 433, 1070, 6957, 279, 4553, 3217, 13, 4702, 720, 1568, 433, 13, 3011, 374, 264, 1486, 279, 11002, 1650, 279, 364, 71, 5169, 4527, 1102, 374, 720, 2656, 304, 37959, 19071, 1405, 832, 596, 8413, 6, 355, 477, 31288, 2136, 720, 285, 13, 12361, 315, 12798, 6666, 311, 279, 19567, 315, 279, 720, 2664, 11, 279, 14951, 7607, 11, 323, 279, 26762, 74884, 32606, 11, 390, 5879, 198, 1189, 7853, 323, 5155, 279, 6666, 389, 430, 7858, 832, 17560, 720, 54277, 279, 308, 3963, 13, 23588, 701, 6666, 1070, 912, 5030, 720, 12840, 374, 12765, 11, 323, 499, 690, 282, 2329, 430, 499, 527, 1063, 5879, 198, 12840, 7108, 1457, 13, 763, 420, 1614, 11, 832, 9221, 279, 720, 2784, 30946, 25923, 14, 31830, 13, 578, 4553, 5866, 5879, 198, 768, 1457, 5097, 389, 264, 4459, 2204, 13167, 13, 1102, 374, 720, 3409, 88558, 12765, 2949, 499, 11, 719, 4619, 720, 1073, 1694, 10968, 389, 279, 2254, 11, 499, 527, 1457, 5866, 967, 5879, 198, 287, 505, 264, 810, 67217, 4907, 2115, 13, 9934, 420, 439, 264, 720, 3195, 311, 3351, 505, 430, 2254, 3217, 389, 709, 311, 279, 720, 18207, 3587, 592, 3351, 1139, 430, 1486, 2663, 14346, 5169, 6, 323, 5406, 720, 1820, 2349, 304, 279, 4367, 315, 279, 3217, 13, 720, 4599, 584, 3351, 704, 315, 279, 53404, 11, 584, 3351, 720, 18614, 264, 2204, 4907, 2115, 13, 578, 4553, 3217, 374, 720, 3473, 832, 315, 14800, 11, 459, 17626, 3217, 720, 59178, 7191, 304, 21261, 11, 1790, 810, 5716, 69, 52815, 287, 323, 720, 911, 266, 7922, 11, 17876, 311, 902, 584, 2733, 83212, 323, 720, 911, 21508, 4619, 315, 20097, 13, 578, 6811, 374, 8902, 72, 5879, 198, 83, 799, 11, 902, 374, 53007, 311, 16267, 13, 12361, 315, 1820, 24617, 315, 720, 5919, 556, 11, 902, 3629, 11141, 1274, 449, 264, 5647, 315, 9563, 11, 720, 19041, 374, 51978, 1196, 8671, 1587, 433, 5387, 832, 449, 264, 5647, 315, 720, 83214, 2136, 11, 4814, 11, 304, 44412, 11, 323, 6996, 30, 1102, 374, 279, 1121, 315, 720, 631, 1303, 279, 2592, 315, 1057, 39275, 704, 1070, 1063, 5879, 198, 2050, 304, 279, 1917, 4619, 315, 312, 12, 785, 287, 433, 439, 961, 315, 74587, 16788, 3414, 720, 9210, 902, 584, 527, 11829, 5647, 315, 57311, 430, 48282, 720, 3473, 9711, 603, 1203, 304, 279, 19558, 315, 51915, 439, 3582, 720, 906, 617, 539, 35661, 279, 24149, 505, 279, 5021, 315, 1695, 720, 438, 14289, 13, 1102, 374, 439, 3582, 433, 5097, 603, 704, 315, 279, 2115, 315, 720, 66, 1923, 2786, 323, 9711, 603, 1203, 1139, 279, 2115, 315, 304, 2201, 5879, 198, 36634, 323, 279, 17985, 315, 279, 8206, 315, 430, 902, 720, 906, 9615, 527, 13, 1102, 374, 11, 9093, 11, 832, 315, 279, 12474, 315, 720, 26380, 11704, 13, 720, 2028, 32216, 279, 17966, 430, 433, 374, 539, 279, 720, 12670, 315, 2324, 477, 1148, 374, 12765, 719, 1268, 584, 390, 5879, 198, 1342, 940, 553, 1124, 430, 27667, 279, 7138, 315, 279, 720, 50659, 11, 3508, 433, 374, 264, 34951, 18251, 59144, 11, 35711, 11, 720, 276, 16708, 10039, 85, 10979, 11, 18247, 29150, 955, 315, 32403, 11, 477, 433, 720, 285, 832, 315, 279, 12474, 3823, 11704, 13, 96424, 220, 22, 720, 791, 77188, 8773, 720, 4438, 1587, 279, 5133, 1990, 2547, 11, 4059, 11, 323, 720, 86390, 81584, 449, 279, 30084, 1920, 30, 1226, 690, 4048, 720, 5269, 311, 10765, 449, 279, 13189, 315, 13520, 430, 374, 1972, 720, 438, 311, 1095, 733, 315, 54719, 3608, 7174, 449, 430, 902, 374, 720, 359, 8110, 13, 720, 9241, 374, 433, 430, 264, 3823, 11704, 3217, 30, 720, 4599, 1057, 3495, 20669, 430, 3158, 11, 433, 574, 1766, 720, 9210, 584, 527, 539, 3917, 311, 1690, 2574, 430, 279, 1917, 720, 54219, 311, 387, 31352, 13, 720, 32, 3252, 374, 264, 4101, 315, 3608, 7174, 439, 1664, 439, 463, 5879, 198, 51870, 11, 54168, 11, 36695, 12912, 11, 323, 20070, 13, 720, 4897, 902, 11704, 2324, 706, 912, 4325, 323, 374, 539, 720, 11760, 311, 30084, 23210, 617, 311, 2610, 13520, 422, 906, 527, 430, 720, 8370, 584, 527, 25051, 477, 422, 584, 527, 279, 5866, 5879, 198, 63394, 13, 2684, 527, 279, 6278, 44041, 51286, 11, 2890, 3352, 5879, 198, 4253, 82, 11, 7392, 12912, 11, 323, 4785, 5435, 430, 720, 13066, 3950, 398, 12446, 304, 6278, 4325, 311, 2980, 11, 439, 1664, 439, 720, 1820, 5224, 430, 279, 2547, 1587, 1148, 279, 4059, 720, 32898, 2396, 11, 3235, 449, 279, 22027, 23343, 311, 430, 13, 26778, 720, 69153, 323, 6848, 690, 387, 6646, 11, 1778, 439, 279, 2144, 430, 720, 1820, 2547, 374, 2216, 279, 2515, 323, 539, 279, 5353, 323, 374, 720, 11760, 311, 1148, 832, 10187, 304, 4059, 53407, 374, 11542, 315, 720, 12008, 311, 4135, 1521, 5370, 12912, 13, 2684, 374, 279, 720, 99338, 287, 315, 3070, 323, 3674, 12912, 323, 279, 6791, 5879, 198, 768, 814, 617, 389, 832, 596, 11555, 323, 21463, 922, 720, 4930, 52779, 13, 720, 6251, 20659, 430, 832, 596, 2324, 374, 264, 19035, 477, 264, 11821, 720, 80785, 264, 6811, 323, 374, 315, 907, 13, 2684, 527, 1063, 720, 79343, 76205, 21896, 311, 3477, 26, 3235, 449, 1063, 10535, 720, 2550, 220, 1049, 11947, 984, 1753, 3651, 3680, 72076, 720, 58174, 430, 617, 10222, 304, 8198, 11, 2737, 264, 1206, 6729, 5879, 198, 5531, 3187, 2663, 364, 782, 1414, 689, 518, 323, 1148, 430, 3445, 311, 720, 355, 885, 3252, 690, 387, 6646, 439, 64, 538, 25885, 13, 1226, 720, 14724, 1101, 1427, 520, 1877, 323, 4325, 11829, 4459, 2115, 315, 30084, 720, 1762, 24719, 552, 5127, 439, 814, 3139, 9191, 11, 323, 279, 13363, 720, 438, 60277, 649, 387, 25078, 323, 312, 755, 2106, 35988, 720, 1820, 6677, 315, 279, 7138, 315, 25917, 5196, 13, 720, 791, 5135, 315, 92752, 2136, 1578, 5825, 459, 477, 3675, 5879, 198, 83, 367, 311, 279, 3917, 315, 3823, 7865, 323, 364, 14965, 358, 720, 309, 4527, 1271, 3477, 11, 279, 9676, 374, 264, 35876, 1646, 9204, 720, 1820, 8844, 36486, 11, 18445, 315, 279, 4907, 5151, 315, 720, 1820, 5990, 315, 25917, 11, 323, 872, 8844, 2410, 11, 720, 40389, 449, 4648, 520, 7315, 323, 92670, 520, 220, 5067, 11, 369, 7151, 5879, 198, 20898, 13, 362, 2398, 88, 520, 220, 1135, 374, 43383, 1109, 8850, 520, 220, 1041, 13, 43067, 706, 720, 59178, 2753, 4907, 1109, 430, 315, 99630, 520, 220, 1049, 13, 720, 1688, 59794, 11, 4395, 374, 17339, 3686, 706, 2753, 4907, 720, 54895, 10919, 520, 220, 2636, 13, 21883, 279, 2237, 315, 99630, 11, 477, 279, 720, 38487, 311, 3371, 279, 8206, 11, 682, 279, 4907, 5151, 527, 304, 264, 720, 43324, 5216, 11, 323, 3485, 420, 9200, 2237, 11, 682, 720, 1820, 4907, 5151, 733, 40872, 13, 763, 1023, 4339, 11, 6928, 720, 17947, 5151, 527, 1884, 430, 79530, 11, 1862, 11, 323, 907, 720, 14789, 11, 323, 3412, 433, 439, 32442, 13, 720, 791, 4907, 5151, 3770, 220, 1049, 527, 16475, 311, 2324, 11, 656, 720, 1962, 1862, 2324, 11, 323, 304, 2144, 11, 520, 279, 5740, 315, 279, 9676, 11, 720, 20670, 3719, 1633, 40652, 13, 25733, 315, 4907, 11, 4814, 315, 720, 86390, 11, 711, 2354, 11, 1218, 4714, 479, 11, 25544, 11, 323, 14800, 720, 548, 682, 8389, 14260, 11618, 323, 3063, 311, 20705, 279, 720, 14957, 304, 264, 8389, 1648, 13, 2435, 1101, 3063, 311, 9298, 4359, 720, 258, 264, 1633, 8389, 1648, 477, 1524, 41566, 8940, 13797, 13, 720, 2181, 374, 5995, 311, 312, 2513, 279, 5133, 1990, 720, 2664, 11, 4059, 11, 323, 9090, 311, 1518, 1148, 420, 2216, 3445, 720, 28753, 433, 374, 1633, 3062, 304, 3411, 520, 279, 30084, 220, 679, 3247, 15432, 1753, 52537, 720, 4734, 13, 1102, 374, 5995, 311, 1440, 323, 13383, 1555, 720, 606, 596, 9358, 22599, 323, 39471, 367, 430, 279, 2547, 720, 285, 12153, 311, 3217, 5196, 29845, 4250, 387, 11763, 720, 37227, 3629, 13, 578, 2547, 706, 912, 8824, 311, 3217, 720, 275, 726, 13, 33025, 922, 279, 2547, 323, 1148, 374, 2133, 389, 720, 4291, 433, 48282, 505, 1202, 72597, 11, 719, 72597, 304, 323, 720, 1073, 5694, 617, 912, 8824, 311, 3217, 1124, 5879, 198, 82, 4372, 33861, 3217, 706, 311, 12446, 304, 2555, 430, 720, 285, 7191, 1109, 279, 2547, 323, 1202, 72597, 11, 1202, 49069, 720, 2727, 5776, 2191, 11, 323, 430, 374, 4059, 5196, 13, 1102, 374, 1606, 315, 38824, 720, 9210, 832, 374, 8010, 315, 1148, 374, 2133, 389, 2949, 279, 6225, 64, 5879, 198, 83, 919, 13, 578, 72597, 16805, 1148, 374, 12765, 2949, 720, 1820, 2547, 13, 720, 70738, 7636, 11, 439, 22999, 439, 433, 1253, 2873, 11, 706, 912, 23878, 5879, 198, 488, 311, 3217, 5196, 885, 3463, 4250, 3217, 1202, 720, 785, 3463, 2136, 26, 264, 8430, 4250, 3217, 1202, 1866, 720, 1897, 20659, 2136, 26, 264, 5044, 4250, 3217, 1202, 1866, 720, 17717, 2136, 13, 763, 2015, 369, 4059, 311, 387, 10534, 11, 433, 720, 4752, 311, 387, 10534, 555, 2555, 430, 374, 7191, 720, 54895, 5196, 11, 323, 430, 374, 279, 4907, 2115, 315, 720, 1128, 23995, 2136, 11, 902, 374, 7191, 1109, 4059, 323, 810, 720, 99461, 13, 720, 1128, 23995, 2136, 5196, 11, 323, 1268, 584, 1440, 1148, 584, 720, 548, 17371, 315, 11, 4131, 505, 459, 24746, 2115, 449, 912, 720, 74268, 11, 902, 374, 2663, 17985, 13, 1102, 374, 1606, 315, 720, 20111, 2136, 430, 584, 1440, 1148, 374, 2133, 389, 304, 390, 5879, 198, 23995, 2136, 13, 1102, 374, 1606, 315, 25917, 430, 584, 720, 33134, 1148, 374, 2133, 389, 304, 4059, 13, 9393, 315, 4059, 11, 584, 720, 548, 8010, 315, 1148, 374, 2133, 389, 449, 72597, 13, 9393, 720, 1073, 72597, 11, 584, 527, 8010, 315, 1148, 374, 2133, 389, 449, 720, 1820, 2547, 13, 53123, 11, 430, 902, 584, 527, 94600, 902, 720, 285, 8010, 11, 430, 902, 584, 2216, 3152, 555, 279, 17139, 364, 40, 6, 220, 2366, 11947, 984, 1753, 3651, 3680, 72076, 720, 438, 279, 4225, 53995, 10323, 11, 323, 430, 902, 374, 25917, 5879, 198, 285, 5784, 750, 1690, 5990, 7108, 505], "source": "0xBreath/holistic-books"}
{"text": "ersonway.comCHAPTER 24\nPsychological Support for \nthe Gerson Patient\nBy Beata Bishop\nGerson patients and others interested in the therapy often wonder why, apart from one or two \npassing references, the psychological aspect of healing does not figure in Dr. Gerson\u2019s \nepoch-making book.1  The reasons for this apparent omission are simple. For one thing, Dr. Gerson \nwrote his book solely from the point of view of the physician-scientist, excluding all other \nconsiderations. For another, psycho-oncology, a branch of psychology specializing in the care of \ncancer patients, did not come into being until the early 1960\u2019s, after Dr. Gerson\u2019s death. However, \nby now it has become an important specialty in its own right that needs to be included in any \nhealing protocol claiming to be holistic. \nHolistic medicine is based on the insight that body and mind are two sides of one coin; they \nsicken together and must be healed together. Whatever affects the one will affect the other. This \nis particularly relevant to the Gerson Therapy, whose powerful effects extend beyond the body to \nthe patient\u2019s non-physical self as well. While detoxifying the body, the combined impact of the \njuices, the food and the coffee enemas reaches the brain and the central nervous system, causing \nstrong emotional reactions, mood swings and uncharacteristic behavior in the unsuspecting \npatient. For that reason alone\u2014and it is not the only one\u2014the psychological side of the healing \njourney must be properly understood and adequately handled. Neglecting it poses the risk of \nsome repressed psychological problem sabotaging the therapeutic process.\nSince body and mind interact and influence each other every moment of our lives, it makes \nsense to try to ensure that both are in good condition. The therapy works on the body\u2014but what \nabout the psyche, the inner world of emotions and drives, and is it really important that they, too, \nshould be in good health? The answer is yes\u2014and here is why: \nThere is now solid scientific evidence to prove that our moods, emotions and general outlook \nhave a direct and measurable impact on our immune system. The proof comes from psycho-\nneuro-immunology (PNI), a new medical specialty, which has been rapidly developing since \nthe late 1970s, thanks to a better understanding of brain chemistry and of the subtle connections \nthat exist on the cellular level of the organism. Put briefly, the limbic system of the brain and the \ncentral nervous system releases certain hormones that fit into receptor sites located throughout the \nbody, causing them to release other hormones. The quality of these hormones determines whether \nthe immune system is boosted or weakened, switched on or off; and that quality, in turn, depends \non our emotions, prevailing mood, beliefs and self-image.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 166Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA positive, hopeful, determined attitude strengthens immune competence, while despair, \nnegativity and fear weaken it. A traumatic event or lasting depression can overwhelm our cells \nand disturb their normal functioning. In that light our every thought and feeling can be seen \nas a biochemical happening.  According to neuroscientist Dr. Candace Pert 2, co-discoverer of \nendorphins,  \u201cCells are conscious beings that communicate with each other, affecting our emotions \nand choices.\u201d It is equally true that our emotions and beliefs af fect the activity of our cells.\nFear Is The Enemy\nAs a recovered Gerson patient and practicing psychotherapist myself, I know the devastating \nemotional impact of a cancer diagnosis. It is a major trauma, which evokes powerful emotions: \npanic, shock, rage\u2014or hopeless resignation and numbing despair. To make things worse, there \nis also a sense of isolation, as if having cancer excluded one from the rest of humanity and from \nnormal everyday life. But the overriding and overwhelming feeling is fear. I know this profound \nfear from my own experience, and that of the many patients I have worked with over the past 23 \nyears. Although there are many other life-threatening diseases, probably none of them is able to \ninduce the same abject, debilitating fear as cancer.\n There are good reasons for this. One is the growing incidence of the disease. Most people \nknow someone who has died of cancer after much suffering, having endured drastic treatments \nwith horrendous side effects but no hope of a cure. To find oneself suddenly confronted with \nthe same fate is truly terrifying for all those who see a cancer diagnosis as an automatic death \nsentence. Then there is a non-rational fear, too, that interprets cancer as an intruder, an evil alien \nthat has breached our defenses, is growing and spreading beyond our control and will eventually \nkill us. Panic-stricken patients are in no state to realize that tumors don\u2019t come from outer space \nbut from their own malfunctioning organisms, where \u2018law and order\u2019 on the cellular level has \nbroken down.\n The shock of the diagnosis is usually made worse by the average physician\u2019s way of \nannouncing it. Doctors are not trained in the art of communication. They hate to give bad news \nand protect themselves by becoming withdrawn, remote and cold, at the precise moment when \nthe sick person would most need human warmth and support. If the patient then spends time in an \naverage hospital, the sense of dependence, loss of autonomy and privacy will make the prospects \nlook even bleaker. The patient becomes a passive sufferer, with no say in what is being done to \nhim or her. In the telling phrase of the brilliant thinker and author, the late Ivan Illich, \u201cModern \nmedicine turns the patient into a limp and mystified voyeur in the grip of bio-engineers.\u201d3 \n These observations apply to cancer patients diagnosed and treated in a conventional medical \nframework. But as almost all patients come to the Gerson Therapy after that system had failed \nthem, it is important to recognize their depressed or scared state and do something about it at once. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 167Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comOrdinary human empathy and caring demand that we try to dispel their fear and hopelessness. \nJust as importantly, in the light of PNI\u2019s findings there are sound medical reasons for urgently \nrelieving the patients from their huge emotional burden and steer their negative orientation \ntowards a positive outlook. \u201cNo attempt should be made to cure the body without the soul,\u201d wrote \nthe Greek philosopher Plato nearly 2,400 years ago\u2014a powerful endorsement of the body-mind \nlink in healing from an unimaginably remote past.\n If something deep down in the patient\u2019s inner world does not want to live, even the tried \nand tested Gerson program cannot do its best. That something may have nothing to do with the \ncancer diagnosis. It could be an almost forgotten early emotional wound, a severe loss, a deep \nresentment, or some unfinished business with a loved or hated person. Or else we may be dealing \nwith someone who conforms to the so-called \u2018cancer-prone personality,\u2019 as defined by Lawrence \nLeShan4, pioneer researcher of the body-mind link in malignant disease. LeShan, also known as \n\u2018the father of psycho-oncology,\u2019 has observed over several decades that certain personality traits \nseemed to pre-dispose some people to cancer. These traits include low self-esteem, difficulty \nin expressing anger or aggression, an urge to please others and ignore their own feelings and \nneeds, and inhibited emotions. The true self of such people has been banished behind a false self, \nprobably developed quite early in life to ensure parental approval, and maintained in adulthood, \ntoo, when it was no longer necessary.\n Of course this personality profile does not apply to all cancer patients, although in my work \nwith sufferers I have often come across similar character traits. Together or separately they suggest \na dispiritingly negative outlook on life, which a cancer diagnosis can turn into black despair, and \nPNI tells us what that means in terms of reduced immune competence.\n It has been observed that cancer often appears 18 months or two years after some adverse life \nevent, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M.D.5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. \nAs many of them put it, \u201cSomething snapped inside me.\u201d I suspect it was the last strand of their \nfrayed will to live. \nThe Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. \nBut it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved", "token_ids": [1293, 3195, 916, 88539, 220, 1187, 198, 69803, 5848, 9365, 369, 720, 1820, 480, 1293, 30024, 198, 1383, 2893, 460, 34342, 198, 38, 1293, 6978, 323, 3885, 8173, 304, 279, 15419, 3629, 5895, 3249, 11, 10980, 505, 832, 477, 1403, 720, 6519, 287, 15407, 11, 279, 24064, 13189, 315, 21730, 1587, 539, 7216, 304, 2999, 13, 480, 1293, 753, 720, 20809, 28846, 2363, 13, 16, 220, 578, 8125, 369, 420, 10186, 84218, 527, 4382, 13, 1789, 832, 3245, 11, 2999, 13, 480, 1293, 720, 86, 5646, 813, 2363, 21742, 505, 279, 1486, 315, 1684, 315, 279, 28378, 1355, 12575, 380, 11, 44878, 682, 1023, 720, 25742, 811, 13, 1789, 2500, 11, 42111, 10539, 66, 2508, 11, 264, 9046, 315, 31018, 58394, 304, 279, 2512, 315, 720, 66, 11967, 6978, 11, 1550, 539, 2586, 1139, 1694, 3156, 279, 4216, 220, 5162, 15, 753, 11, 1306, 2999, 13, 480, 1293, 753, 4648, 13, 4452, 11, 720, 1729, 1457, 433, 706, 3719, 459, 3062, 36974, 304, 1202, 1866, 1314, 430, 3966, 311, 387, 5343, 304, 904, 720, 383, 6260, 11766, 21039, 311, 387, 61876, 13, 720, 79762, 4633, 16088, 374, 3196, 389, 279, 20616, 430, 2547, 323, 4059, 527, 1403, 11314, 315, 832, 16652, 26, 814, 720, 82, 9890, 3871, 323, 2011, 387, 62320, 3871, 13, 33739, 22223, 279, 832, 690, 7958, 279, 1023, 13, 1115, 720, 285, 8104, 9959, 311, 279, 480, 1293, 40143, 11, 6832, 8147, 6372, 13334, 7953, 279, 2547, 311, 720, 1820, 8893, 753, 2536, 12, 47692, 659, 439, 1664, 13, 6104, 61987, 7922, 279, 2547, 11, 279, 11093, 5536, 315, 279, 720, 8783, 1238, 11, 279, 3691, 323, 279, 11033, 665, 35262, 25501, 279, 8271, 323, 279, 8792, 23418, 1887, 11, 14718, 720, 4620, 14604, 25481, 11, 20247, 57890, 323, 653, 19740, 4633, 7865, 304, 279, 92651, 66448, 720, 23557, 13, 1789, 430, 2944, 7636, 17223, 433, 374, 539, 279, 1193, 832, 22416, 24064, 3185, 315, 279, 21730, 720, 30362, 3520, 2011, 387, 10489, 16365, 323, 49672, 18073, 13, 24952, 772, 287, 433, 34103, 279, 5326, 315, 720, 15031, 312, 14655, 24064, 3575, 62058, 4210, 279, 37471, 1920, 627, 12834, 2547, 323, 4059, 16681, 323, 10383, 1855, 1023, 1475, 4545, 315, 1057, 6439, 11, 433, 3727, 720, 98935, 311, 1456, 311, 6106, 430, 2225, 527, 304, 1695, 3044, 13, 578, 15419, 4375, 389, 279, 2547, 38542, 1148, 720, 9274, 279, 88909, 11, 279, 9358, 1917, 315, 21958, 323, 20722, 11, 323, 374, 433, 2216, 3062, 430, 814, 11, 2288, 11, 720, 5562, 387, 304, 1695, 2890, 30, 578, 4320, 374, 10035, 17223, 1618, 374, 3249, 25, 720, 3947, 374, 1457, 6573, 12624, 6029, 311, 12391, 430, 1057, 296, 9242, 11, 21958, 323, 4689, 36721, 720, 19553, 264, 2167, 323, 66303, 5536, 389, 1057, 22852, 1887, 13, 578, 11311, 4131, 505, 42111, 7058, 818, 2868, 64683, 359, 2508, 320, 47, 15259, 705, 264, 502, 6593, 36974, 11, 902, 706, 1027, 19019, 11469, 2533, 720, 1820, 3389, 220, 4468, 15, 82, 11, 9523, 311, 264, 2731, 8830, 315, 8271, 30903, 323, 315, 279, 27545, 13537, 720, 9210, 3073, 389, 279, 35693, 2237, 315, 279, 47120, 13, 10435, 27851, 11, 279, 48694, 292, 1887, 315, 279, 8271, 323, 279, 720, 52911, 23418, 1887, 19786, 3738, 44315, 430, 5052, 1139, 35268, 6732, 7559, 6957, 279, 720, 2664, 11, 14718, 1124, 311, 4984, 1023, 44315, 13, 578, 4367, 315, 1521, 44315, 27667, 3508, 720, 1820, 22852, 1887, 374, 65208, 477, 58764, 11, 30975, 389, 477, 1022, 26, 323, 430, 4367, 11, 304, 2543, 11, 14117, 720, 263, 1057, 21958, 11, 61129, 20247, 11, 21463, 323, 659, 14064, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11247, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 32, 6928, 11, 38650, 11, 11075, 19451, 96931, 22852, 58266, 11, 1418, 46996, 11, 720, 29875, 44515, 323, 8850, 33556, 433, 13, 362, 54286, 1567, 477, 29869, 18710, 649, 96848, 1057, 7917, 720, 438, 38323, 872, 4725, 31301, 13, 763, 430, 3177, 1057, 1475, 3463, 323, 8430, 649, 387, 3970, 720, 300, 264, 93532, 12765, 13, 220, 10771, 311, 18247, 56447, 380, 2999, 13, 70654, 580, 82884, 220, 17, 11, 1080, 10694, 3773, 261, 315, 720, 8188, 40772, 11, 220, 1054, 21526, 527, 17371, 23837, 430, 19570, 449, 1855, 1023, 11, 28987, 1057, 21958, 720, 438, 11709, 2029, 1102, 374, 18813, 837, 430, 1057, 21958, 323, 21463, 8136, 282, 440, 279, 5820, 315, 1057, 7917, 627, 91471, 2209, 578, 31851, 198, 2170, 264, 26403, 480, 1293, 8893, 323, 36666, 42111, 700, 60329, 7182, 11, 358, 1440, 279, 33318, 720, 336, 41964, 5536, 315, 264, 9572, 23842, 13, 1102, 374, 264, 3682, 30988, 11, 902, 3721, 8099, 8147, 21958, 25, 720, 19621, 11, 10988, 11, 34049, 51749, 75323, 44734, 323, 1661, 7278, 46996, 13, 2057, 1304, 2574, 11201, 11, 1070, 720, 285, 1101, 264, 5647, 315, 31398, 11, 439, 422, 3515, 9572, 28544, 832, 505, 279, 2800, 315, 22706, 323, 505, 720, 8416, 18254, 2324, 13, 2030, 279, 68971, 323, 22798, 8430, 374, 8850, 13, 358, 1440, 420, 28254, 720, 69, 686, 505, 856, 1866, 3217, 11, 323, 430, 315, 279, 1690, 6978, 358, 617, 6575, 449, 927, 279, 3347, 220, 1419, 720, 42820, 13, 10541, 1070, 527, 1690, 1023, 2324, 62999, 19338, 11, 4762, 7000, 315, 1124, 374, 3025, 311, 720, 485, 10743, 279, 1890, 671, 585, 11, 92890, 8850, 439, 9572, 627, 2684, 527, 1695, 8125, 369, 420, 13, 3861, 374, 279, 7982, 39775, 315, 279, 8624, 13, 7648, 1274, 720, 33134, 4423, 889, 706, 8636, 315, 9572, 1306, 1790, 16066, 11, 3515, 56224, 60883, 22972, 720, 4291, 93840, 788, 3185, 6372, 719, 912, 3987, 315, 264, 27208, 13, 2057, 1505, 57669, 15187, 41782, 449, 720, 1820, 1890, 25382, 374, 9615, 42351, 369, 682, 1884, 889, 1518, 264, 9572, 23842, 439, 459, 17392, 4648, 720, 52989, 13, 5112, 1070, 374, 264, 2536, 3880, 1697, 8850, 11, 2288, 11, 430, 18412, 2641, 9572, 439, 459, 10805, 33719, 11, 459, 14289, 20167, 720, 9210, 706, 82166, 1057, 46616, 11, 374, 7982, 323, 31135, 7953, 1057, 2585, 323, 690, 9778, 720, 11088, 603, 13, 84840, 42728, 9890, 6978, 527, 304, 912, 1614, 311, 13383, 430, 56071, 1541, 1431, 2586, 505, 16335, 3634, 720, 8248, 505, 872, 1866, 72287, 287, 44304, 11, 1405, 3451, 20510, 323, 2015, 529, 389, 279, 35693, 2237, 706, 720, 50009, 1523, 627, 578, 10988, 315, 279, 23842, 374, 6118, 1903, 11201, 555, 279, 5578, 28378, 753, 1648, 315, 720, 1036, 37857, 433, 13, 54943, 527, 539, 16572, 304, 279, 1989, 315, 10758, 13, 2435, 12491, 311, 3041, 3958, 3754, 720, 438, 6144, 5694, 555, 10671, 50682, 11, 8870, 323, 9439, 11, 520, 279, 24473, 4545, 994, 720, 1820, 14363, 1732, 1053, 1455, 1205, 3823, 41463, 323, 1862, 13, 1442, 279, 8893, 1243, 38202, 892, 304, 459, 720, 17645, 8952, 11, 279, 5647, 315, 44393, 11, 4814, 315, 51360, 323, 12625, 690, 1304, 279, 27949, 720, 7349, 1524, 12704, 4506, 13, 578, 8893, 9221, 264, 28979, 7831, 261, 11, 449, 912, 2019, 304, 1148, 374, 1694, 2884, 311, 720, 40617, 477, 1077, 13, 763, 279, 11890, 17571, 315, 279, 20333, 98636, 323, 3229, 11, 279, 3389, 42521, 7695, 6915, 11, 1054, 49552, 720, 83543, 10800, 279, 8893, 1139, 264, 83378, 323, 11679, 1908, 48572, 304, 279, 25703, 315, 17332, 50725, 388, 2029, 18, 720, 4314, 24654, 3881, 311, 9572, 6978, 29704, 323, 12020, 304, 264, 21349, 6593, 720, 3879, 13, 2030, 439, 4661, 682, 6978, 2586, 311, 279, 480, 1293, 40143, 1306, 430, 1887, 1047, 4745, 720, 49818, 11, 433, 374, 3062, 311, 15641, 872, 42642, 477, 27207, 1614, 323, 656, 2555, 922, 433, 520, 3131, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11515, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 25644, 3367, 3823, 48451, 323, 30598, 7631, 430, 584, 1456, 311, 13262, 301, 872, 8850, 323, 3987, 33028, 13, 720, 10156, 439, 23659, 11, 304, 279, 3177, 315, 393, 15259, 753, 14955, 1070, 527, 5222, 6593, 8125, 369, 77720, 720, 3833, 84446, 279, 6978, 505, 872, 6908, 14604, 23104, 323, 49715, 872, 8389, 17140, 720, 83, 71839, 264, 6928, 36721, 13, 1054, 2822, 4879, 1288, 387, 1903, 311, 27208, 279, 2547, 2085, 279, 13836, 2476, 6267, 720, 1820, 18341, 55475, 69161, 7154, 220, 17, 11, 3443, 1667, 4227, 29096, 8147, 42143, 315, 279, 2547, 1474, 485, 720, 2125, 304, 21730, 505, 459, 87212, 2915, 8870, 3347, 627, 1442, 2555, 5655, 1523, 304, 279, 8893, 753, 9358, 1917, 1587, 539, 1390, 311, 3974, 11, 1524, 279, 6818, 720, 438, 12793, 480, 1293, 2068, 4250, 656, 1202, 1888, 13, 3011, 2555, 1253, 617, 4400, 311, 656, 449, 279, 720, 66, 11967, 23842, 13, 1102, 1436, 387, 459, 4661, 25565, 4216, 14604, 27653, 11, 264, 15748, 4814, 11, 264, 5655, 720, 2762, 479, 11, 477, 1063, 64716, 2626, 449, 264, 10456, 477, 38674, 1732, 13, 2582, 775, 584, 1253, 387, 14892, 720, 4291, 4423, 889, 96264, 311, 279, 779, 19434, 3451, 66, 11967, 27748, 606, 17743, 23189, 439, 4613, 555, 28574, 720, 2356, 2059, 276, 19, 11, 54047, 32185, 315, 279, 2547, 1474, 485, 2723, 304, 94329, 8624, 13, 2009, 2059, 276, 11, 1101, 3967, 439, 720, 14336, 1820, 7126, 315, 42111, 10539, 66, 2508, 23189, 706, 13468, 927, 3892, 11026, 430, 3738, 17743, 25022, 720, 325, 16809, 311, 864, 10694, 2972, 1063, 1274, 311, 9572, 13, 4314, 25022, 2997, 3428, 659, 65906, 11, 17250, 720, 258, 37810, 19788, 477, 40307, 11, 459, 33147, 311, 4587, 3885, 323, 10240, 872, 1866, 16024, 323, 720, 56345, 11, 323, 99669, 21958, 13, 578, 837, 659, 315, 1778, 1274, 706, 1027, 9120, 3384, 4920, 264, 905, 659, 11, 720, 55540, 8040, 5115, 4216, 304, 2324, 311, 6106, 46679, 14765, 11, 323, 18908, 304, 64033, 11, 720, 37227, 11, 994, 433, 574, 912, 5129, 5995, 627, 5046, 3388, 420, 17743, 5643, 1587, 539, 3881, 311, 682, 9572, 6978, 11, 8051, 304, 856, 990, 720, 4291, 96460, 358, 617, 3629, 2586, 4028, 4528, 3752, 25022, 13, 32255, 477, 26214, 814, 4284, 720, 64, 834, 5682, 5977, 398, 8389, 36721, 389, 2324, 11, 902, 264, 9572, 23842, 649, 2543, 1139, 3776, 46996, 11, 323, 720, 47, 15259, 10975, 603, 1148, 430, 3445, 304, 3878, 315, 11293, 22852, 58266, 627, 1102, 706, 1027, 13468, 430, 9572, 3629, 8111, 220, 972, 4038, 477, 1403, 1667, 1306, 1063, 31959, 2324, 720, 3163, 11, 1778, 439, 25549, 11, 28031, 402, 1133, 11, 6020, 11501, 11, 4814, 315, 264, 2683, 477, 315, 459, 3062, 5133, 11, 720, 438, 779, 389, 13, 21460, 449, 8403, 706, 6982, 757, 430, 1884, 4455, 1193, 15609, 369, 1124, 720, 1820, 1566, 31107, 26, 430, 814, 1047, 1317, 25281, 304, 459, 12266, 67739, 6671, 430, 14132, 720, 29177, 14188, 387, 65162, 6463, 5614, 13, 2009, 2059, 276, 323, 22770, 4567, 546, 263, 11, 386, 920, 13, 20, 1650, 420, 6642, 264, 2324, 23709, 11, 720, 8370, 814, 7664, 304, 7872, 13, 3092, 1162, 3769, 30824, 704, 1202, 2410, 11, 323, 279, 2144, 430, 1884, 889, 720, 57676, 12153, 311, 1464, 1949, 9778, 5662, 264, 6566, 994, 814, 1541, 1431, 2512, 3508, 814, 3974, 477, 2815, 13, 720, 2170, 1690, 315, 1124, 2231, 433, 11, 1054, 23958, 48110, 4871, 757, 2029, 358, 15562, 433, 574, 279, 1566, 42589, 315, 872, 720, 1658, 43995, 690, 311, 3974, 13, 720, 791, 15766, 315, 51568, 198, 358, 1097, 3629, 4691, 3508, 8631, 649, 5353, 9572, 13, 358, 1541, 1431, 1781, 433, 649, 11, 7995, 539, 555, 5196, 13, 720, 4071, 433, 649, 387, 279, 17139, 5066, 23104, 430, 41802, 459, 2736, 58764, 11, 20025, 31301, 720, 70155, 1887, 927, 279, 6964, 11, 779, 430, 433, 649, 912, 5129, 28490, 315, 279, 42408, 296, 7403, 875, 7917, 430, 720, 30115, 9498, 47120, 19159, 304, 13057, 5219, 1475, 1938, 13, 14968, 2085, 279, 35825, 38494, 685, 315, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694], "source": "0xBreath/holistic-books"}
{"text": " pain is present), arthritis, bursitis, headaches, migraines, obesity\n(weight that is hard to eliminate).\nSUGGESTED USAGE\nAdd to a little water or juice.\nGeneral: 1 full dropper 3 to 6 times a day.\nAcute: 1 full dropper every 4 hours.\nCAUTIONS AND CONTRAINDICATIONS\nNone known.\nNOTES\n1\n. \nWhere inflammation and bone deterioration is present (as in arthritis,\netc.), the thyroid and adrenal glands are always underactive.\n2\n. \nMost thyroid medications (especially Synthroid\u00ae) do not affect T4 to T3\nconversion well. This means that the thyroid is always hypoactive even\nwhen blood serum levels of TSHs, T4s and T3s appear to be normal \n(see\nWilson\u2019s Syndrome).\n3\n. \nUse the Basal Temperature Test (see \nAppendix A\n) for a more accurate\nindicator of thyroid function.\n4\n. \nAlso see Glandular System, p. 265.\nMODULE 8.4Herbal Rejuvenation for Each Body System\n \nThis section contains a recommended diet, plus specific herbs or herbal\nformulas for each body system. Some of the Herbal Formulas (Detoxifiers\nand Strengtheners) recommended here have already been discussed and\nspecified in \nModule 8.3\n: \nPower Herbal Formulas.\n For example, \u201cAdrenal\nGlands,\u201d \u201cBlood\u201d or \u201cLungs.\u201d Other Herbal Formulas listed in this section are\nsimply described by their generic application, such as \u201cSpleen\u201d or Liver-\nGallbladder.\u201d Both the single herbs and the herbal formulas recommended\ncan be found in many health food stores, or by contacting the herbal\ncompanies suggested in \nAppendix C\n: \nResource Guide\n at the back of this\nbook. While different herbal companies may call their herbal formulas by\nvarious names, the point is to find one designed for the particular body\nsystem or organ that needs rejuvenation.\nCARDIOVASCULAR SYSTEM\n \nSTRUCTURES\n \u2014 Heart, vascular system (arteries, capillaries and veins),\nand the blood (also part of the digestive system).\nDIET\n \u2014 A living, raw food diet consisting mainly of fruits will alkalize\n(create an anti-inflammatory effect) the vascular system, which creates an\nionic reaction. This means that lipid (cholesterol) plaque and mineral deposits\nwill dissolve, and red blood cells that have bonded will break free. This will\nincrease circulation, blood biodynamics, \u201cthin\u201d the blood, and lower blood\npressure. This reduces or eliminates the risk of strokes or heart attacks and\nincreases oxygenation of your body.\nSINGLE HERBS\u2014DETOXIFIERS\nButcher\u2019s Broom\nHorse Chestnut\nWhite Oak Bark\nWitch Hazel\nRed CloverSINGLE HERBS\u2014STRENGTHENERS\nHawthorn Berries\nGinkgo Biloba\nBilberry Leaf\nBlack Walnut Hull\nHERBAL FORMULAS\u2014DETOXIFIERS\nCirculation Formulas\nCayenne/Garlic Combo\nBlood\nLymphatic System\nHERBAL FORMULAS\u2014STRENGTHENERS\nCirculation Formulas\nAdrenal Glands\nBlood\nInflammation/Joints\nEndocrine Glands\nDIGESTIVE SYSTEM\n \nSTRUCTURES\n \u2014 Mouth and salivary glands, stomach, small intestines\n(duodenum, jejunum and ileum), pancreas, liver, gallbladder.\nDIET\n \u2014 A living, raw food diet is full of enzymes, nutrition and fiber, all of\nwhich promote better digestion, bile flow and bowel function.\nSINGLE HERBS\u2014DETOXIFIERS\nChickweed\nMarshmallow\nBittersDandelion Root\nDock Family (Yellow Dock, Burdock, Oregon Grape Root)\nGinger\nMint Family\nSINGLE HERBS\u2014STRENGTHENERS\nGentian\nDandelion Root\nMilk Thistle\nHERBAL FORMULAS\u2014DETOXIFIERS\nStomach and Bowel\nCirculation (a Cayenne/Garlic Combo)\nPancreas\nLiver/Gallbladder\nLymphatic System\nHERBAL FORMULAS\u2014STRENGTHENERS\nStomach and Bowel\nCirculation (a Cayenne/Garlic Combo)\nPancreas\nLiver/Gallbladder\nAdrenal Glands\nEndocrine Glands\nOTHER\n \u2014 A Liver/Gallbladder Flush is also recommended (see \nChapter 9\nfor instructions in applying this.)\nELIMINATIVE SYSTEMS\n \nSee Lymphatic System, Immune System, Intestinal System, IntegumentarySystem, Urinary System.\nGLANDULAR SYSTEM\n \nSTRUCTURES\n \u2014 The pituitary gland, pineal gland, thyroid and\nparathyroid glands, thymus, adrenal glands, pancreas (Islets of Langerhans),\nglands within the intestinal mucosa, ovaries and testes.\nDIET\n \u2014 A living, raw food diet promotes glandular function. It also helps\nbalance hormone and steroid responses, which in turn increases utilization of\nnutrients. Creates a homeostasis of body chemistry.\nSINGLE HERBS\u2014DETOXIFIERS\nBugleweed Leaf\nDandelion Leaf\nParsley Leaf\nPoke Root\nKelp\nSaw Palmetto Berries\nSINGLE HERBS\u2014STRENGTHENERS\nLicorice Root\nAstragalus Root\nPanax Ginseng Root\nSiberian Ginseng Root\nKelp\nSaw Palmetto Berries\nChaste Tree Berry\nHawthorn Berries\nBugleweed\nDandelion Leaf\nParsley LeafFalse Unicorn Root\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nProstate\nLiver/Gallbladder\nCirculation Formulas\nBlood\nHERBAL FORMULAS\u2014STRENGTHENERS\nEndocrine Glands\nAdrenal Glands\nThyroid Gland\nPancreas\nMale Reproductive\nProstate\nLiver/Gallbladder\nCirculation Formula\nBlood\nLYMPHATIC SYSTEM\n \nSTRUCTURES\n \u2014 Spleen, thymus, appendix, tonsils, lymph nodes, lymph\nvessels, and lymph fluid.\nDIET\n \u2014 A living, raw food diet consisting mainly of fruits which are full of\nantioxidants and astringents. They clean, enhance, rebuild and restore the\nhealth of your cells. The \u201ckings\u201d of these fruits are grapes and lemons.\nSINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nBlood RootFenugreek\nMild Cayenne Pepper\nCascara Sagrada\nWhite Oak Bark\nCleavers\nRed Clover\nBlue Flag\nPlantain\nRed Root\nYellow Dock\nSINGLE HERBS\u2014STRENGTHENERS\nYellow Dock\nPoke Root\nBlue Flag\nWhite Oak Bark\nReishi Mushroom\nMaitake Mushroom\nShiitake Mushroom\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System\nKidneys and Bladder\nStomach and Bowel\nLiver/Gallbladder\nBlood Formula\nHERBAL FORMULAS\u2014STRENGTHENERS\nKidneys and Bladder\nStomach and BowelLiver/Gallbladder\nImmune System\nBlood Formula\nNOTE\n \u2014 The organs of your eliminative system are tied to your lymphatic\nsystem. Work with both systems. Your lymph and blood send their wastes\ninto your eliminative channels (this includes your kidneys and colon) to be\nexcreted.\nIMMUNE SYSTEM\n \nSTRUCTURES\n \u2014 Lymphatic system, which includes the thymus and\nspleen, bone marrow, immune cells (lymphocytes, monocytes, basophils,\nmacrophages, T-lymphocytes, B-cells, helper T and B cells, etc.), liver and\nbeneficial parasites.\nDIET\n \u2014 A living, raw food diet alkalizes and helps remove acids, foreign\nproteins and substances from the tissues that cause inflammatory immune\nresponses. This enhances and eases the function of your immune system.\nSINGLE HERBS\u2014DETOXIFIERS\nPoke Root\nBlood Root\nBlue Flag\nBugleweed\nRed Clover Flower\nFenugreek Seed\nPlantain Leaf\nOregon Grape Root\nSINGLE HERBS\u2014STRENGTHENERS\nReishi Mushroom\nShiitake Mushroom\nAstragalus RootKelp/Bladderwrack\nAntler (Elk or Deer)\nPanax Ginseng\nEchinacea (all types: Purpurea, Angustifolia and Pallida)\nSiberian Ginseng\nMaitake Mushroom\nSchizandra Berries\nHERBAL FORMULAS\u2014DETOXIFIERS\nLymphatic System formula\nLymph Nodesformula\nHERBAL FORMULAS\u2014STRENGTHENERS\nImmune Formula #1, for general use\nImmune Formula #2, (Super-Immune) for general use, bone marrow\nstrengthening and improved B-cell production.\nAdrenal Glands\nThyroid Gland\nSpleen\nLiver/Gallbladder\nINTEGUMENTARY SYSTEM\n \nSTRUCTURES\n \u2014 Skin, nails, hair, oil and sweat glands.\nDIET\n \u2014 A living, raw food diet is highly cleansing and strengthening to the\nliver and skin. Raw fruits and vegetables alkalize and dissolve fatty deposits\nin the skin and liver (stones). These foods also enhance the function of your\nthyroid gland and increase body heat and elimination through your skin", "token_ids": [6784, 374, 3118, 705, 55652, 11, 293, 1759, 20000, 11, 55403, 11, 9971, 33903, 11, 33048, 198, 57232, 430, 374, 2653, 311, 22472, 4390, 50, 3014, 82857, 1507, 90840, 198, 2261, 311, 264, 2697, 3090, 477, 23661, 627, 15777, 25, 220, 16, 2539, 7118, 7067, 220, 18, 311, 220, 21, 3115, 264, 1938, 627, 11916, 1088, 25, 220, 16, 2539, 7118, 7067, 1475, 220, 19, 4207, 627, 5158, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 198, 4155, 3967, 627, 14394, 1600, 198, 16, 198, 13, 720, 9241, 37140, 323, 17685, 82189, 374, 3118, 320, 300, 304, 55652, 345, 12380, 25390, 279, 54060, 323, 60564, 82375, 527, 2744, 1234, 3104, 627, 17, 198, 13, 720, 13622, 54060, 31010, 320, 36046, 24028, 339, 1607, 12175, 8, 656, 539, 7958, 350, 19, 311, 350, 18, 198, 74825, 1664, 13, 1115, 3445, 430, 279, 54060, 374, 2744, 22601, 3104, 1524, 198, 9493, 6680, 41529, 5990, 315, 350, 8758, 82, 11, 350, 19, 82, 323, 350, 18, 82, 5101, 311, 387, 4725, 720, 7, 4151, 198, 92493, 753, 57496, 4390, 18, 198, 13, 720, 10464, 279, 15004, 278, 38122, 3475, 320, 4151, 720, 24819, 953, 362, 198, 8, 369, 264, 810, 13687, 198, 57251, 315, 54060, 734, 627, 19, 198, 13, 720, 13699, 1518, 480, 1974, 1299, 744, 11, 281, 13, 220, 14374, 627, 25439, 220, 23, 13, 19, 21364, 13616, 1050, 63231, 367, 369, 9062, 14285, 744, 27907, 2028, 3857, 5727, 264, 11349, 10173, 11, 5636, 3230, 42393, 477, 51487, 198, 630, 26622, 369, 1855, 2547, 1887, 13, 4427, 315, 279, 87972, 3459, 26622, 320, 17513, 5241, 12099, 198, 438, 36772, 18972, 388, 8, 11349, 1618, 617, 2736, 1027, 14407, 323, 198, 54534, 304, 720, 3413, 220, 23, 13, 18, 198, 25, 720, 15335, 87972, 3459, 26622, 627, 1789, 3187, 11, 1054, 2654, 47738, 198, 38, 8329, 2476, 1054, 52586, 863, 477, 1054, 43, 29222, 2029, 7089, 87972, 3459, 26622, 10212, 304, 420, 3857, 527, 198, 15124, 2603, 7633, 555, 872, 14281, 3851, 11, 1778, 439, 1054, 50, 698, 268, 863, 477, 22617, 7058, 38, 543, 2067, 21473, 2029, 11995, 279, 3254, 42393, 323, 279, 51487, 55179, 11349, 198, 4919, 387, 1766, 304, 1690, 2890, 3691, 10756, 11, 477, 555, 47208, 279, 51487, 198, 65851, 12090, 304, 720, 24819, 953, 356, 198, 25, 720, 4888, 13002, 198, 520, 279, 1203, 315, 420, 198, 2239, 13, 6104, 2204, 51487, 5220, 1253, 1650, 872, 51487, 55179, 555, 198, 959, 1245, 5144, 11, 279, 1486, 374, 311, 1505, 832, 6319, 369, 279, 4040, 2547, 198, 9125, 477, 2942, 430, 3966, 73484, 367, 627, 60319, 3895, 53, 24635, 7226, 35852, 27907, 31564, 51761, 198, 2001, 18449, 11, 64603, 1887, 320, 5408, 552, 11, 2107, 484, 5548, 323, 60764, 1350, 438, 279, 6680, 320, 19171, 961, 315, 279, 60071, 1887, 4390, 18091, 1372, 198, 2001, 362, 5496, 11, 7257, 3691, 10173, 31706, 14918, 315, 26390, 690, 66787, 553, 198, 33702, 459, 7294, 67595, 2515, 8, 279, 64603, 1887, 11, 902, 11705, 459, 198, 21427, 13010, 13, 1115, 3445, 430, 68700, 320, 971, 273, 33282, 8, 61464, 323, 25107, 34751, 198, 14724, 73739, 11, 323, 2579, 6680, 7917, 430, 617, 70241, 690, 1464, 1949, 13, 1115, 690, 198, 79601, 35855, 11, 6680, 6160, 80011, 11, 1054, 64771, 863, 279, 6680, 11, 323, 4827, 6680, 198, 47074, 13, 1115, 26338, 477, 60944, 279, 5326, 315, 53572, 477, 4851, 8951, 323, 198, 43842, 2315, 24463, 367, 315, 701, 2547, 627, 50, 26780, 16019, 7497, 2345, 1170, 5319, 55, 35088, 4419, 198, 4071, 9211, 753, 426, 3039, 198, 39, 11073, 42871, 24217, 198, 14404, 18787, 60629, 198, 54, 1641, 76479, 198, 6161, 95901, 50, 26780, 16019, 7497, 2345, 790, 793, 9154, 965, 4419, 198, 39, 675, 339, 1540, 9084, 4108, 198, 38, 771, 3427, 39158, 27931, 198, 33, 321, 15717, 27967, 198, 14755, 86302, 58486, 198, 3087, 92360, 28924, 1112, 1950, 2345, 1170, 5319, 55, 35088, 4419, 198, 34, 2496, 2987, 3459, 26622, 198, 34, 352, 26193, 16169, 277, 416, 54123, 198, 52586, 198, 43, 32800, 780, 744, 198, 3087, 92360, 28924, 1112, 1950, 2345, 790, 793, 9154, 965, 4419, 198, 34, 2496, 2987, 3459, 26622, 198, 2654, 47738, 480, 8329, 198, 52586, 198, 644, 45864, 367, 32801, 14737, 198, 3812, 78738, 480, 8329, 198, 88029, 5288, 6674, 35852, 27907, 31564, 51761, 198, 2001, 66255, 323, 4371, 344, 661, 82375, 11, 23152, 11, 2678, 39408, 1572, 198, 7, 1072, 347, 9195, 11, 4864, 58781, 372, 323, 31905, 372, 705, 62268, 300, 11, 26587, 11, 19754, 2067, 21473, 627, 18091, 1372, 198, 2001, 362, 5496, 11, 7257, 3691, 10173, 374, 2539, 315, 56067, 11, 26677, 323, 24722, 11, 682, 315, 198, 8370, 12192, 2731, 74502, 11, 73394, 6530, 323, 66358, 734, 627, 50, 26780, 16019, 7497, 2345, 1170, 5319, 55, 35088, 4419, 198, 1163, 875, 86427, 198, 80812, 75480, 198, 33, 29163, 35, 38221, 290, 19385, 198, 42568, 12517, 320, 48799, 45201, 11, 12649, 78155, 11, 19313, 80629, 19385, 340, 38, 5248, 198, 44, 396, 12517, 198, 50, 26780, 16019, 7497, 2345, 790, 793, 9154, 965, 4419, 198, 38, 306, 1122, 198, 35, 38221, 290, 19385, 198, 44, 34263, 666, 29400, 198, 3087, 92360, 28924, 1112, 1950, 2345, 1170, 5319, 55, 35088, 4419, 198, 626, 316, 613, 323, 18943, 301, 198, 34, 2496, 2987, 320, 64, 53883, 26193, 16169, 277, 416, 54123, 340, 36793, 846, 300, 198, 83995, 16169, 543, 2067, 21473, 198, 43, 32800, 780, 744, 198, 3087, 92360, 28924, 1112, 1950, 2345, 790, 793, 9154, 965, 4419, 198, 626, 316, 613, 323, 18943, 301, 198, 34, 2496, 2987, 320, 64, 53883, 26193, 16169, 277, 416, 54123, 340, 36793, 846, 300, 198, 83995, 16169, 543, 2067, 21473, 198, 2654, 47738, 480, 8329, 198, 3812, 78738, 480, 8329, 198, 31367, 198, 2001, 362, 22617, 16169, 543, 2067, 21473, 58726, 374, 1101, 11349, 320, 4151, 720, 26072, 220, 24, 198, 2000, 11470, 304, 19486, 420, 29275, 2818, 1829, 691, 24093, 35852, 50, 27907, 10031, 445, 32800, 780, 744, 11, 15695, 2957, 744, 11, 1357, 65050, 744, 11, 1357, 797, 1143, 661, 2374, 11, 17229, 3367, 744, 627, 3910, 4064, 7226, 35852, 27907, 31564, 51761, 198, 2001, 578, 20428, 3159, 661, 67169, 11, 34697, 278, 67169, 11, 54060, 323, 198, 1768, 19682, 1607, 82375, 11, 270, 1631, 355, 11, 60564, 82375, 11, 62268, 300, 320, 3957, 10145, 315, 445, 4091, 71, 598, 1350, 70, 8329, 2949, 279, 63900, 65104, 12252, 11, 66168, 552, 323, 1296, 288, 627, 18091, 1372, 198, 2001, 362, 5496, 11, 7257, 3691, 10173, 39990, 67169, 1299, 734, 13, 1102, 1101, 8779, 198, 22298, 36908, 323, 77848, 14847, 11, 902, 304, 2543, 12992, 50549, 315, 198, 24217, 32930, 13, 15026, 264, 2162, 537, 10949, 315, 2547, 30903, 627, 50, 26780, 16019, 7497, 2345, 1170, 5319, 55, 35088, 4419, 198, 47873, 273, 86427, 27967, 198, 35, 38221, 290, 27967, 198, 47, 1590, 3258, 27967, 198, 47, 4845, 19385, 198, 42, 1290, 198, 50, 675, 11165, 4150, 998, 9084, 4108, 198, 50, 26780, 16019, 7497, 2345, 790, 793, 9154, 965, 4419, 198, 99241, 269, 560, 19385, 198, 32, 496, 69212, 355, 19385, 198, 36793, 710, 86829, 833, 19385, 198, 50, 8799, 1122, 86829, 833, 19385, 198, 42, 1290, 198, 50, 675, 11165, 4150, 998, 9084, 4108, 198, 1163, 5642, 9119, 44685, 198, 39, 675, 339, 1540, 9084, 4108, 198, 47873, 273, 86427, 198, 35, 38221, 290, 27967, 198, 47, 1590, 3258, 27967, 4139, 96070, 19385, 198, 3087, 92360, 28924, 1112, 1950, 2345, 1170, 5319, 55, 35088, 4419, 198, 43, 32800, 780, 744, 198, 1360, 2513, 198, 83995, 16169, 543, 2067, 21473, 198, 34, 2496, 2987, 3459, 26622, 198, 52586, 198, 3087, 92360, 28924, 1112, 1950, 2345, 790, 793, 9154, 965, 4419, 198, 3812, 78738, 480, 8329, 198, 2654, 47738, 480, 8329, 198, 1016, 88, 1607, 480, 1974, 198, 36793, 846, 300, 198, 37521, 3402, 299, 68243, 198, 1360, 2513, 198, 83995, 16169, 543, 2067, 21473, 198, 34, 2496, 2987, 31922, 198, 52586, 198, 9109, 5901, 39, 47459, 35852, 27907, 31564, 51761, 198, 2001, 328, 698, 268, 11, 270, 1631, 355, 11, 88677, 11, 20181, 8839, 11, 43745, 7954, 11, 43745, 198, 85, 434, 2053, 11, 323, 43745, 15962, 627, 18091, 1372, 198, 2001, 362, 5496, 11, 7257, 3691, 10173, 31706, 14918, 315, 26390, 902, 527, 2539, 315, 198, 519, 42651, 1821, 323, 264, 928, 812, 13, 2435, 4335, 11, 18885, 11, 32593, 323, 15301, 279, 198, 12393, 315, 701, 7917, 13, 578, 1054, 74, 826, 863, 315, 1521, 26390, 527, 66008, 323, 514, 24483, 627, 50, 26780, 16019, 7497, 2345, 1170, 5319, 55, 35088, 4419, 198, 47, 4845, 19385, 198, 52586, 19385, 37, 268, 773, 10957, 198, 44, 699, 53883, 26193, 52882, 198, 34, 5171, 5169, 55361, 102841, 198, 14404, 18787, 60629, 198, 34, 273, 22292, 198, 6161, 95901, 198, 10544, 23497, 198, 55747, 467, 198, 6161, 19385, 198, 48799, 45201, 198, 50, 26780, 16019, 7497, 2345, 790, 793, 9154, 965, 4419, 198, 48799, 45201, 198, 47, 4845, 19385, 198, 10544, 23497, 198, 14404, 18787, 60629, 198, 697, 39476, 91297, 198, 44, 1339, 731, 91297, 198, 2059, 72, 275, 731, 91297, 198, 3087, 92360, 28924, 1112, 1950, 2345, 1170, 5319, 55, 35088, 4419, 198, 43, 32800, 780, 744, 198, 99608, 36371, 323, 2563, 21473, 198, 626, 316, 613, 323, 18943, 301, 198, 83995, 16169, 543, 2067, 21473, 198, 52586, 31922, 198, 3087, 92360, 28924, 1112, 1950, 2345, 790, 793, 9154, 965, 4419, 198, 99608, 36371, 323, 2563, 21473, 198, 626, 316, 613, 323, 18943, 301, 83995, 16169, 543, 2067, 21473, 198, 51839, 2957, 744, 198, 52586, 31922, 198, 28892, 198, 2001, 578, 36853, 315, 701, 38416, 1413, 1887, 527, 17791, 311, 701, 43745, 780, 198, 9125, 13, 5664, 449, 2225, 6067, 13, 4718, 43745, 323, 6680, 3708, 872, 82320, 198, 18614, 701, 38416, 1413, 12006, 320, 576, 5764, 701, 81960, 323, 15235, 8, 311, 387, 198, 327, 4523, 291, 627, 1829, 44, 50489, 35852, 27907, 31564, 51761, 198, 2001, 445, 32800, 780, 1887, 11, 902, 5764, 279, 270, 1631, 355, 323, 198, 82, 698, 268, 11, 17685, 83748, 11, 22852, 7917, 320, 398, 56102, 57878, 11, 1647, 57878, 11, 3122, 5237, 8839, 345, 12214, 22761, 1154, 11, 350, 12, 398, 56102, 57878, 11, 426, 1824, 6572, 11, 13438, 350, 323, 426, 7917, 11, 5099, 25390, 26587, 323, 198, 68244, 7235, 79383, 627, 18091, 1372, 198, 2001, 362, 5496, 11, 7257, 3691, 10173, 66787, 4861, 323, 8779, 4148, 33969, 11, 7362, 198, 782, 668, 1354, 323, 33155, 505, 279, 39881, 430, 5353, 47288, 22852, 198, 72100, 13, 1115, 57924, 323, 384, 2315, 279, 734, 315, 701, 22852, 1887, 627, 50, 26780, 16019, 7497, 2345, 1170, 5319, 55, 35088, 4419, 198, 47, 4845, 19385, 198, 52586, 19385, 198, 10544, 23497, 198, 47873, 273, 86427, 198, 6161, 95901, 43786, 198, 37, 268, 773, 10957, 36922, 198, 55747, 467, 27967, 198, 93183, 80629, 19385, 198, 50, 26780, 16019, 7497, 2345, 790, 793, 9154, 965, 4419, 198, 697, 39476, 91297, 198, 2059, 72, 275, 731, 91297, 198, 32, 496, 69212, 355, 19385, 42, 1290, 14, 5028, 21473, 19239, 474, 198, 17555, 1565, 320, 6719, 74, 477, 64191, 340, 36793, 710, 86829, 833, 198, 36, 60171, 83682, 320, 543, 4595, 25, 14874, 52833, 64, 11, 7568, 592, 333, 39260, 323, 72460, 4849, 340, 50, 8799, 1122, 86829, 833, 198, 44, 1339, 731, 91297, 198, 31224, 450, 24155, 9084, 4108, 198, 3087, 92360, 28924, 1112, 1950, 2345, 1170, 5319, 55, 35088, 4419, 198, 43, 32800, 780, 744, 15150, 198, 43, 32800, 53601, 60599, 198, 3087, 92360, 28924, 1112, 1950, 2345, 790, 793, 9154, 965, 4419, 198, 51839, 2957, 31922, 674, 16, 11, 369, 4689, 1005, 198, 51839, 2957, 31922, 674, 17, 11, 320, 19841, 12, 51839, 2957, 8, 369, 4689, 1005, 11, 17685, 83748, 198, 67523, 18972, 287, 323, 13241, 426, 33001, 5788, 627, 2654, 47738, 480, 8329, 198, 1016, 88, 1607, 480, 1974, 198, 50, 698, 268, 198, 83995, 16169, 543, 2067, 21473, 198, 691, 2505, 38, 18380, 8812, 35852, 27907, 31564, 51761, 198, 2001, 28049, 11, 40943, 11, 7013, 11, 5707, 323, 28566, 82375, 627, 18091, 1372, 198, 2001, 362, 5496, 11, 7257, 3691, 10173, 374, 7701, 60052, 323, 48513, 311, 279, 198, 75, 1553, 323, 6930, 13, 23886, 26390, 323, 24822, 66787, 553, 323, 73739, 40085, 34751, 198, 258, 279, 6930, 323, 26587, 320, 33610, 570, 4314, 15657, 1101, 18885, 279, 734, 315, 701, 198, 27520, 1607, 67169, 323, 5376, 2547, 8798, 323, 44032, 1555, 701, 6930], "source": "0xBreath/holistic-books"}
{"text": " salt!\nDeath Valley Hike Proved Salt Dangerous\nMost people have the preconceived idea that salt lost\nthrough perspiring must be immediately replaced. Many\nfactories supply salt tablets to their workers. They\nmistakenly believe these are helpful! But are these salttablets necessary? In my opinion: \u201cNO!\u201d\nTo prove definitely to myself that I did not need salt\nduring extremely hot weather, I went to Death Valley,\nCalifornia, one of the hottest spots in the entire world\nduring July and August. On my first test I hired 10husky, strong young college athletes to make the hike\nin Death Valley from Furnace Creek Ranch to Stovepipe\nWells, a distance of approximately \n30 miles.\nThe boys had salt tablets and all the water they could\ndrink... and a station wagon filled with plenty of food\nthat contained salty foods like bread, buns, crackers,cheese, luncheon meats and hot dogs. They each ate,\ndrank and took as many salt tablets as they desired. I\nhad no salt, no food, only water during the 30 mile hike.We began the hike on a sweltering July morning. The\nhigher the sun rose, the hotter it became! Up went the\nheat until at noon it stood at \n130 degrees \u2013 a dry, hot\nheat that seemed to want to melt and defeat all of us!19\nMother Nature is man\u2019s teacher. She unfolds her treasures to his search,\nunseals his eyes, illuminates his mind and purifies his heart.  \u2013Alfred B. Street\nChange your mind and change to a healthy lifestyle and your\nlife and body will sparkle with health and joy! \u2013  Patricia BraggThe college boys gobbled the salt tablets and guzzled\nquarts of cool water. For lunch they drank cola drinks\nwith ham and cheese sandwiches. We rested a half hour\nafter lunch and then continued our rugged hike acrossthe red hot blazing sands. Soon things were beginning\nto happen to those strong, husky college boys.\nFirst, 3 of them got violently ill and threw up all they\nhad eaten and drunk for lunch. They got dizzy and turned\ndeathly pale and great weakness overcame them. They\nquit the hike immediately! They were driven back to theFurnace Creek Ranch in poor condition. The hike went\non with \n7 college athletes continuing. As we hiked, they\ndrank large amounts of cold w ater, soft drinks and took\nmore salt tablets. Then suddenly 5 of them got stomach\ncramps and became deathly ill. Up came the drinks and\ntheir lunch. These 5 had to be driven back to the ranch.\nThat left but 2 out of 10 hikers. It was now about 4\npm and the merciless sun beat down on us with great\nfury. Almost on the hour, the last remaining salt tablet-eating athlete collapsed under that hot, burning sun andhad to be rushed back to the ranch for medical care.\nOnly the Non-Salt User Finishes Hike\nThat left me alone on the test... and I felt as fresh as\na daisy! I was not full of salt tablets and I was not full of\nfood because I was on a complete fast. The college boys\nwanted cold drinks, but I drank only pure distilled water,not chilled. I finished the \n30 mile hike in around 102\nhours and I had no ill effects whatsoever! I camped out\nfor the night. The next day I arose early and hiked\nanother 30 miles back to the ranch without food or salt tablets.\nThe doctors gave me a thorough examination and\nfound me in perfect condition! I am ready and willing torepeat this hike across Death Valley, California for any\nscientific group that wants to do research on man\u2019s\nmythical \u201cneed\u201d for salt. (\nI get organic sodium from my food. )20\nRuts long traveled can grow comfortable.Historical Proof That Salt is Not Needed\nRommel\u2019s German-Afrikan Corps swept across the\ngates of Egypt, fought and lost a hard battle at El Alamein.\nThen they retreated over miles of blazing desert. Yet,\nwhen the war was over, the English found the capturedtroops in good physical condition, even though the\nGerman soldiers were not supplied with salt tablets. This\nstory \u2013 just as my own Death Valley hike, which wasalso performed in the blazing desert sun \u2013 supports the\nfindings of many experiments performed on humans\nwith a non-salt diet under hot desert conditions.\nWhat happens, according to the scientific studies, is\nthat: after the first few days of becoming acclimatized,\nthe subjects stop losing salt through perspiration.Apparently there is a normalizing mechanism at work\nthat conserves the sodium in the body. The comfortable\nendurance during all weather conditions of people onrigid, salt-poor diets shows that the \u201cneed\u201d for added\nsalt in hot weather has been greatly exaggerated.\nThere is enough naturally occurring sodium in most\nvegetables, celery, soy beans, seaweeds and other foodsthat have not been processed or supplemented with\ncommon table salt. These natural foods can supply the\nneeded organic sodium required by the body. Proof ofthis is also found in the past histories of many races\nthroughout the world who have never used salt.\nThe Native Americans knew nothing about salt when\nthe first explorers landed. Columbus and all the explorers\nof the American continent found wonderful physical\nspecimens when they arrived. Sad fact \u2013 the physicaldegeneration of people often follows the introduction\nof salt, alcohol, refined, fast foods and toxic chemicals!\nI have made over \n13 expeditions to the far corners of\nthe earth and I never found the inhabitants to be salt\nusers. Therefore, none of them suffered from high blood\npressure. In fact, regardless of age, they generally hadblood pressures of \n120 over 70, which is perfect. They\ndid not suffer from kidney or heart diseases, either.21\nI have found that distilled water is a sovereign remedy for my\nrheumatism. I attribute my almost perfect health largely to distilledwater.  \u2013 Dr. Alexander Graham Bell,  Telephone InventorIt\u2019s magnificent to live long if one keeps healthy and youthful. \u2013 Harry FosdickHow Much Salt Can the Body Tolerate Daily?\nThere\u2019s been a great deal of research on salt tolerance.\nThe American Heart Association recommends that\nhealthy adults reduce their sodium intake to no more\nthan 2400  milligrams per day. But the body\u2019s actual\nphysiological sodium requirement is less than 500 mg\ndaily. Unfortunately, the average American salt addict\nactually consumes daily 2 to 5  times his sodium tolerance!\nThis extremely high salt figure Americans eat is due\nto the excessive amount of \u201chidden salt\u201d in most all\ncommercial and \u201cfast\u201d foods. It\u2019s in breads, cheese,prepared meats (ham, bacon, lunch meats, etc.), frozen\nand canned veggies, soups and hundreds of staple foods.\nI was born and reared in Virginia and many of my\nrelatives suffered from high blood pressure. They died\nearly of strokes and kidney diseases because they were\nheavy salt, pork, ham, sausage and bacon eaters. Highconcentrations of table salt were used at every meal. By\nthe time these people were \n30 years old, they ached all\nover with what they called the \u201cmisery\u201d. Their jointswere cemented, and they hobbled around stiffly andwith great pain! I believe that the heavy salt diet of the\naverage Southerner brought on this \u201cmisery\u201d.\nThe most dramatic wrongful death case against salt\noccurred in a Binghamton, New York hospital, where a\nnumber of babies died when salt was inadvertently used\nin their formula. An overdose of salt can kill a babyquickly! The body needs natural, organic sodium \u2013 not\ntable salt, an inorganic chemical. You can obtain natural\nsodium which Mother Nature provides in organic formin celery, beets, carrots, potatoes, soybeans, turnips, sea\nvegetation, seaweed, kelp, watercress, etc. and many\nother natural, healthy foods. Remember, only organicminerals can be utilized by your body\u2019s living cells.22Fasting De-Salts The Body Cells and Organs\nI have had over 70  years experience with the science\nand use of rational fasting. And I have found that in 4\ndays of complete fasting we can de-salt the body. Theurine will reveal the story of salt. Take a \n4 day complete\ndistilled water fast. Nothing must pass through yourbody for \n4 days, except for distilled water and ACV drink.\nDrink at least 8 to 10  glasses daily to flush the salt out.\nEach morning take a sample of the first urine your\nbody passes. Put these urine bottles (labeled) on a shelfto settle for \n3 weeks, then look at them in the sunlight.\nYou will see concentrated salt and toxic wastes in the\nbottom of the bottle. When this salt is passed from yourbody notice how freely your kidneys will function.Notice how naturally moist your mouth is and how youhave no abnormal thirst. Notice your skin and muscletone. The first thing the body throws off during a fast issalt and the side effects \u2013 bloating and edema (dropsy)that goes with salt. Lumpy, waterlogged spots vanishand you become more streamlined. There is a thinnerand more youthful look to your body. Water-bloatingvanishes and you begin to see your natural figure again!\nYou can hardly believe your eyes! A wonderful\ntransformation is taking place during your fast. Thepowerful", "token_ids": [12290, 4999, 40358, 13345, 473, 3043, 1322, 2111, 28138, 74132, 198, 13622, 1274, 617, 279, 864, 444, 8946, 4623, 430, 12290, 5675, 198, 20322, 7565, 79863, 2011, 387, 7214, 12860, 13, 9176, 198, 34210, 2490, 8312, 12290, 29679, 311, 872, 7487, 13, 2435, 198, 80024, 3448, 398, 4510, 1521, 527, 11190, 0, 2030, 527, 1521, 12290, 2048, 2641, 5995, 30, 763, 856, 9647, 25, 1054, 9173, 18319, 198, 1271, 12391, 8659, 311, 7182, 430, 358, 1550, 539, 1205, 12290, 198, 82977, 9193, 4106, 9282, 11, 358, 4024, 311, 16290, 13345, 345, 46510, 11, 832, 315, 279, 38391, 19300, 304, 279, 4553, 1917, 198, 82977, 5887, 323, 6287, 13, 1952, 856, 1176, 1296, 358, 22163, 220, 605, 13092, 8050, 11, 3831, 3995, 7926, 23579, 311, 1304, 279, 35331, 198, 258, 16290, 13345, 505, 65572, 580, 24076, 42982, 311, 800, 1009, 14086, 198, 54, 6572, 11, 264, 6138, 315, 13489, 720, 966, 8931, 627, 791, 13305, 1047, 12290, 29679, 323, 682, 279, 3090, 814, 1436, 198, 98427, 662, 662, 662, 323, 264, 8216, 61519, 10409, 449, 11510, 315, 3691, 198, 9210, 13282, 74975, 15657, 1093, 16385, 11, 293, 11099, 11, 94911, 11, 1557, 2423, 11, 33073, 76269, 63875, 323, 4106, 12875, 13, 2435, 1855, 30912, 345, 3696, 1201, 323, 3952, 439, 1690, 12290, 29679, 439, 814, 12974, 13, 358, 198, 32345, 912, 12290, 11, 912, 3691, 11, 1193, 3090, 2391, 279, 220, 966, 14929, 35331, 23210, 6137, 279, 35331, 389, 264, 2064, 18354, 287, 5887, 6693, 13, 578, 198, 90447, 279, 7160, 16392, 11, 279, 80005, 433, 6244, 0, 3216, 4024, 279, 198, 20559, 3156, 520, 38245, 433, 14980, 520, 720, 5894, 12628, 1389, 264, 9235, 11, 4106, 198, 20559, 430, 9508, 311, 1390, 311, 30099, 323, 18506, 682, 315, 603, 0, 777, 198, 59978, 22037, 374, 893, 753, 11326, 13, 3005, 90765, 1077, 59949, 311, 813, 2778, 345, 359, 325, 1147, 813, 6548, 11, 44087, 988, 813, 4059, 323, 4087, 9803, 813, 4851, 13, 220, 1389, 2149, 29093, 426, 13, 6825, 198, 4164, 701, 4059, 323, 2349, 311, 264, 9498, 19433, 323, 701, 198, 14789, 323, 2547, 690, 96170, 449, 2890, 323, 16267, 0, 1389, 220, 55034, 3320, 16094, 791, 7926, 13305, 342, 92046, 279, 12290, 29679, 323, 1709, 10616, 839, 198, 447, 7183, 315, 7155, 3090, 13, 1789, 16163, 814, 54244, 84767, 21662, 198, 4291, 13824, 323, 17604, 57758, 13, 1226, 66529, 264, 4376, 6596, 198, 10924, 16163, 323, 1243, 8738, 1057, 55883, 35331, 1645, 3714, 267, 383, 2579, 4106, 86350, 70163, 13, 32862, 2574, 1051, 7314, 198, 998, 3621, 311, 1884, 3831, 11, 9222, 8050, 7926, 13305, 627, 5451, 11, 220, 18, 315, 1124, 2751, 65300, 5986, 323, 22982, 709, 682, 814, 198, 32345, 35661, 323, 29850, 369, 16163, 13, 2435, 2751, 85184, 323, 6656, 198, 63007, 398, 28639, 323, 2294, 23948, 927, 6142, 1124, 13, 2435, 198, 32637, 279, 35331, 7214, 0, 2435, 1051, 16625, 1203, 311, 279, 37, 399, 580, 24076, 42982, 304, 8009, 3044, 13, 578, 35331, 4024, 198, 263, 449, 720, 22, 7926, 23579, 14691, 13, 1666, 584, 305, 43708, 11, 814, 198, 3696, 1201, 3544, 15055, 315, 9439, 289, 264, 466, 11, 8579, 21662, 323, 3952, 198, 6518, 12290, 29679, 13, 5112, 15187, 220, 20, 315, 1124, 2751, 23152, 198, 5192, 14989, 323, 6244, 4648, 398, 5986, 13, 3216, 3782, 279, 21662, 323, 198, 50828, 16163, 13, 4314, 220, 20, 1047, 311, 387, 16625, 1203, 311, 279, 39161, 627, 4897, 2163, 719, 220, 17, 704, 315, 220, 605, 305, 54213, 13, 1102, 574, 1457, 922, 220, 19, 198, 5298, 323, 279, 100252, 7160, 9567, 1523, 389, 603, 449, 2294, 198, 69, 3431, 13, 35403, 389, 279, 6596, 11, 279, 1566, 9861, 12290, 21354, 5773, 1113, 34880, 29368, 1234, 430, 4106, 11, 20252, 7160, 323, 32345, 311, 387, 33341, 1203, 311, 279, 39161, 369, 6593, 2512, 627, 7456, 279, 11842, 6354, 3223, 2724, 5767, 21168, 473, 3043, 198, 4897, 2163, 757, 7636, 389, 279, 1296, 662, 662, 662, 323, 358, 6612, 439, 7878, 439, 198, 64, 294, 50156, 0, 358, 574, 539, 2539, 315, 12290, 29679, 323, 358, 574, 539, 2539, 315, 198, 14239, 1606, 358, 574, 389, 264, 4686, 5043, 13, 578, 7926, 13305, 198, 87692, 9439, 21662, 11, 719, 358, 54244, 1193, 10748, 89867, 3090, 11, 1962, 85042, 13, 358, 8220, 279, 720, 966, 14929, 35331, 304, 2212, 220, 4278, 198, 31482, 323, 358, 1047, 912, 5986, 6372, 36734, 0, 358, 3190, 291, 704, 198, 2000, 279, 3814, 13, 578, 1828, 1938, 358, 51063, 4216, 323, 305, 43708, 198, 43063, 220, 966, 8931, 1203, 311, 279, 39161, 2085, 3691, 477, 12290, 29679, 627, 791, 16410, 6688, 757, 264, 17879, 24481, 323, 198, 15456, 757, 304, 4832, 3044, 0, 358, 1097, 5644, 323, 10032, 311, 31724, 420, 35331, 4028, 16290, 13345, 11, 7188, 369, 904, 198, 85930, 1912, 430, 6944, 311, 656, 3495, 389, 893, 753, 198, 2465, 339, 950, 1054, 17483, 863, 369, 12290, 13, 2456, 40, 636, 17808, 39695, 505, 856, 3691, 13, 883, 508, 198, 49, 6256, 1317, 31796, 649, 3139, 10882, 3924, 96798, 38091, 3011, 28138, 374, 2876, 57661, 198, 49, 20372, 301, 753, 6063, 6830, 69, 462, 8826, 31242, 41323, 4028, 279, 198, 70, 988, 315, 15212, 11, 21095, 323, 5675, 264, 2653, 8209, 520, 4072, 1708, 373, 258, 627, 12487, 814, 92037, 927, 8931, 315, 86350, 24521, 13, 14968, 345, 9493, 279, 4208, 574, 927, 11, 279, 6498, 1766, 279, 17439, 33542, 3806, 304, 1695, 7106, 3044, 11, 1524, 3582, 279, 198, 33179, 15201, 1051, 539, 17665, 449, 12290, 29679, 13, 1115, 198, 27583, 1389, 1120, 439, 856, 1866, 16290, 13345, 35331, 11, 902, 574, 19171, 10887, 304, 279, 86350, 24521, 7160, 1389, 11815, 279, 198, 3990, 826, 315, 1690, 21896, 10887, 389, 12966, 198, 4291, 264, 2536, 1355, 3223, 10173, 1234, 4106, 24521, 4787, 627, 3923, 8741, 11, 4184, 311, 279, 12624, 7978, 11, 374, 198, 9210, 25, 1306, 279, 1176, 2478, 2919, 315, 10671, 1645, 566, 78432, 1534, 345, 1820, 15223, 3009, 13490, 12290, 1555, 7565, 29579, 5215, 31227, 1070, 374, 264, 4725, 4954, 17383, 520, 990, 198, 9210, 11357, 288, 279, 39695, 304, 279, 2547, 13, 578, 10882, 198, 408, 5890, 2391, 682, 9282, 4787, 315, 1274, 389, 14746, 307, 11, 12290, 2320, 10922, 41943, 5039, 430, 279, 1054, 17483, 863, 369, 3779, 198, 43326, 304, 4106, 9282, 706, 1027, 19407, 62258, 627, 3947, 374, 3403, 18182, 31965, 39695, 304, 1455, 198, 83571, 4893, 11, 70121, 11, 29839, 27994, 11, 67329, 68, 6910, 323, 1023, 3691, 267, 9379, 617, 539, 1027, 15590, 477, 89804, 449, 198, 5581, 2007, 12290, 13, 4314, 5933, 15657, 649, 8312, 279, 198, 41917, 17808, 39695, 2631, 555, 279, 2547, 13, 38091, 315, 576, 374, 1101, 1766, 304, 279, 3347, 53210, 315, 1690, 21234, 198, 20322, 412, 279, 1917, 889, 617, 2646, 1511, 12290, 627, 791, 17118, 9053, 7020, 4400, 922, 12290, 994, 198, 1820, 1176, 48539, 388, 27212, 13, 32917, 323, 682, 279, 48539, 388, 198, 1073, 279, 3778, 32843, 1766, 11364, 7106, 198, 9727, 46697, 994, 814, 11721, 13, 31781, 2144, 1389, 279, 7106, 451, 81157, 315, 1274, 3629, 11263, 279, 17219, 198, 1073, 12290, 11, 13200, 11, 38291, 11, 5043, 15657, 323, 21503, 26333, 4999, 40, 617, 1903, 927, 720, 1032, 31727, 6055, 311, 279, 3117, 24359, 315, 198, 1820, 9578, 323, 358, 2646, 1766, 279, 40771, 311, 387, 12290, 198, 4312, 13, 15636, 11, 7000, 315, 1124, 16654, 505, 1579, 6680, 198, 47074, 13, 763, 2144, 11, 15851, 315, 4325, 11, 814, 8965, 1047, 51105, 40850, 315, 720, 4364, 927, 220, 2031, 11, 902, 374, 4832, 13, 2435, 198, 23770, 539, 7831, 505, 39042, 477, 4851, 19338, 11, 3060, 13, 1691, 198, 40, 617, 1766, 430, 89867, 3090, 374, 264, 46384, 40239, 369, 856, 198, 81, 383, 46313, 2191, 13, 358, 7180, 856, 4661, 4832, 2890, 14090, 311, 89867, 13284, 13, 220, 1389, 2999, 13, 20643, 26181, 18366, 11, 220, 58030, 93258, 269, 2181, 753, 41792, 311, 3974, 1317, 422, 832, 13912, 9498, 323, 65655, 13, 1389, 14253, 435, 437, 67, 875, 4438, 24191, 28138, 3053, 279, 14285, 350, 22847, 349, 13690, 5380, 3947, 753, 1027, 264, 2294, 3568, 315, 3495, 389, 12290, 25065, 627, 791, 3778, 18449, 10229, 40912, 430, 198, 38128, 12884, 8108, 872, 39695, 23730, 311, 912, 810, 198, 54895, 220, 8273, 15, 220, 2606, 84209, 824, 1938, 13, 2030, 279, 2547, 753, 5150, 198, 42305, 41314, 39695, 16686, 374, 2753, 1109, 220, 2636, 14060, 198, 49174, 13, 19173, 11, 279, 5578, 3778, 12290, 39326, 198, 74128, 60606, 7446, 220, 17, 311, 220, 20, 220, 3115, 813, 39695, 25065, 4999, 2028, 9193, 1579, 12290, 7216, 9053, 8343, 374, 4245, 198, 998, 279, 27639, 3392, 315, 1054, 6397, 12290, 863, 304, 1455, 682, 198, 84707, 323, 1054, 9533, 863, 15657, 13, 1102, 753, 304, 16385, 82, 11, 17604, 11, 61212, 63875, 320, 5721, 11, 41452, 11, 16163, 63875, 11, 5099, 25390, 20268, 198, 438, 64114, 60399, 11, 5945, 1725, 323, 11758, 315, 50056, 15657, 627, 40, 574, 9405, 323, 312, 1636, 304, 13286, 323, 1690, 315, 856, 198, 3833, 5983, 16654, 505, 1579, 6680, 7410, 13, 2435, 8636, 198, 22928, 315, 53572, 323, 39042, 19338, 1606, 814, 1051, 198, 89945, 12290, 11, 36167, 11, 13824, 11, 59986, 323, 41452, 8343, 388, 13, 5234, 444, 1189, 81, 811, 315, 2007, 12290, 1051, 1511, 520, 1475, 15496, 13, 3296, 198, 1820, 892, 1521, 1274, 1051, 720, 966, 1667, 2362, 11, 814, 264, 2454, 682, 198, 2017, 449, 1148, 814, 2663, 279, 1054, 34965, 727, 11453, 11205, 10496, 2332, 486, 24532, 291, 11, 323, 814, 305, 92046, 2212, 31161, 398, 323, 4291, 2294, 6784, 0, 358, 4510, 430, 279, 8987, 12290, 10173, 315, 279, 198, 17645, 9424, 700, 1215, 7263, 389, 420, 1054, 34965, 727, 113068, 791, 1455, 22520, 93732, 4648, 1162, 2403, 12290, 198, 14310, 8293, 304, 264, 426, 24125, 783, 11, 1561, 4356, 8952, 11, 1405, 264, 198, 4174, 315, 24869, 8636, 994, 12290, 574, 70185, 1511, 198, 258, 872, 15150, 13, 1556, 60553, 315, 12290, 649, 5622, 264, 8945, 28863, 398, 0, 578, 2547, 3966, 5933, 11, 17808, 39695, 1389, 539, 198, 2048, 12290, 11, 459, 304, 61694, 11742, 13, 1472, 649, 6994, 5933, 198, 82, 47876, 902, 21720, 22037, 5825, 304, 17808, 369, 1083, 70121, 11, 387, 1441, 11, 62517, 11, 35267, 11, 29839, 28440, 11, 2543, 3153, 11, 9581, 198, 83571, 367, 11, 67329, 12320, 11, 597, 1290, 11, 3090, 66, 676, 11, 5099, 13, 323, 1690, 198, 1605, 5933, 11, 9498, 15657, 13, 20474, 11, 1193, 17808, 1083, 17822, 649, 387, 34716, 555, 701, 2547, 753, 5496, 7917, 13, 1313, 37, 15067, 1611, 6354, 278, 2641, 578, 14285, 59190, 323, 34806, 598, 198, 40, 617, 1047, 927, 220, 2031, 220, 1667, 3217, 449, 279, 8198, 198, 438, 1005, 315, 25442, 54560, 13, 1628, 358, 617, 1766, 430, 304, 220, 19, 198, 14097, 315, 4686, 54560, 584, 649, 409, 1355, 3223, 279, 2547, 13, 578, 324, 483, 690, 16805, 279, 3446, 315, 12290, 13, 12040, 264, 720, 19, 1938, 4686, 198, 12489, 4473, 3090, 5043, 13, 12334, 2011, 1522, 1555, 701, 2664, 369, 720, 19, 2919, 11, 3734, 369, 89867, 3090, 323, 10807, 53, 7172, 627, 86037, 520, 3325, 220, 23, 311, 220, 605, 220, 29247, 7446, 311, 18698, 279, 12290, 704, 627, 4959, 6693, 1935, 264, 6205, 315, 279, 1176, 40335, 701, 198, 2664, 16609, 13, 10435, 1521, 40335, 27474, 320, 75, 23121, 8, 389, 264, 28745, 998, 25760, 369, 720, 18, 5672, 11, 1243, 1427, 520, 1124, 304, 279, 40120, 627, 2675, 690, 1518, 38626, 12290, 323, 21503, 82320, 304, 279, 198, 15205, 315, 279, 16893, 13, 3277, 420, 12290, 374, 5946, 505, 701, 2664, 5406, 1268, 26662, 701, 81960, 690, 734, 15350, 560, 1268, 18182, 21147, 701, 11013, 374, 323, 1268, 499, 19553, 912, 35663, 50690, 13, 25773, 701, 6930, 323, 3167, 66, 1169, 606, 13, 578, 1176, 3245, 279, 2547, 3872, 1022, 2391, 264, 5043, 2425, 3223, 323, 279, 3185, 6372, 1389, 14545, 1113, 323, 1608, 9355, 320, 91612, 88, 8, 9210, 5900, 449, 12290, 13, 445, 6895, 11, 3090, 25909, 19300, 92227, 438, 499, 3719, 810, 75160, 13, 2684, 374, 264, 65355, 438, 810, 65655, 1427, 311, 701, 2547, 13, 10164, 1481, 29593, 16023, 21168, 323, 499, 3240, 311, 1518, 701, 5933, 7216, 1578, 4999, 2675, 649, 20781, 4510, 701, 6548, 0, 362, 11364, 198, 1485, 1659, 374, 4737, 2035, 2391, 701, 5043, 13, 578, 13477, 1285], "source": "0xBreath/holistic-books"}
{"text": "ourweeks,whereastheyremainingoodhealthwhen\nfedunpolished rice.Astudyof300,000prisonersin101prisonsinthe\nDutchEastIndieswasthenmade,anditwasfoundthattheincidenceof\nberiberiwasthreehundredtimesasgreatintheprisonswherepolishedrice\nwasusedasastapledietasinthosewhereunpolishedricewasused.\nEijkmanfoundthathecouldisolateanextractfromthebranoftherice\nthathadprotectivepoweragainstberiberi.Atfirsthehadthoughtthat\n52 CHAPTER8\nsomesubstanceinthebranactedasanantidoteforatoxinassumedtobe\npresentinpolishedrice,butby1907heandhiscollaborator,GerritGrijns,\nhadconcludedthatthebrancontainsanutrientsubstancethatisrequired\nforgoodhealth.\nInthemeantimeanumberofinvestigatorshadbeenstudyingthenutri-\ntionalvalueoffoods.Itwasshownthatforgoodhealthcertainmineralsare\nneeded(compoundsofsodium,potassium,iron,copper,andothermetals),\naswellasproteins,carbohydrates,andfats.TheSwissbiochemistLunin\nfoundin1881thatmicediedwhentheywerefedamixtureofpurified\nprotein,carbohydrate, fat,andminerals,whereasthosefedthesamediet\nwiththeadditionofsomemilksurvived.Heconcludedthat\"anaturalfood\nsuchasmilkmustthereforecontainbesidestheseknownprincipalingredi-\nentssmallquantitiesofunknownsubstancesessentialtolife.\"Similarob-\nservationsweremadeinthesamelaboratory(inBasel)tenyearslaterby\nanotherSwissbiochemist,Socin,whofoundthatsmallamountsofeither\neggyolkormilk,inadditiontothepurifieddiet,sufficedtokeepthemice\ningoodhealth.In1905theDutchphysiologistPekelharingfoundthatvery\nsmallamountsoftheunknownessentialsubstancesinmilkwereenoughto\nkeeptheanimalsingoodhealth.Between1905and1912theEnglish\nbiochemistF.GowlandHopkinscarriedonsimilarstudieswithrats.His\nresultswereannouncedin1911andpublishedindetailin1912.Hopkins\nsharedthe1929NobelPrizewithEijkman.\nIn1911CasimirFunk,aPolishbiochemistthenworkingintheLister\nInstituteinLondon,publishedhistheoryof\"vitamins,\"baseduponhis\nreviewoftheexistingknowledgeaboutdiseasesassociatedwithfaultynu-\ntrition.Hesuggestedthatfoursuchsubstancesarepresentinnaturalfoods\nandthattheyservetoprovideprotectionagainstfourdiseases\u2014beriberi,\nscurvy,pellagra,andrickets.Funkcoinedthewordvitaminefromthe\nLatinwordvita(\"life\")andthechemicaltermamine,amemberofaclass\nofcompoundsofnitrogen,whichincludes,ofcourse,theaminoacids.\nLater,whenitwasfoundthatsomeoftheseessentialsubstancesdonot\ncontainnitrogen,thewordwaschangedtovitamin.\nInthemeantimetheAmericaninvestigatorE.V.McCollumhadbeen\nstudyingnutritionalfactorsattheUniversityofWisconsin.Heandhis\ncoworkersreportedin1913theneedfortwo\"necessary\"foodfactors,one\nsolubleinfatsandoneinwater.In1915henamedthem\"fat-solubleA\"\nand\"water-soluble B.\"Thiswasthestartofthemodernnomenclatureof\nthevitamins.Thevitaminthatpreventsscurvywasthennamedwater-\nsolubleC,andtheonethatpreventsricketswasnamedfat-solubleD.\nWhen\"water-solubleB\"wasfoundtocontainnotonlytheprotectiveagent\nagainstberibeributalsoseveralothers,theyweregiventhenamesB^B2,\nandsoontoB17.Someofthesesubstanceshavebeenfoundnottobe\nj\nHOWVITAMINSWEREDISCOVERED 53\nvitamins,theirrequirementforlifeandhealthbeinguncertain,butthe\nnamesB,,B2,B3,B6,andB12arestillused.\nDuringthefollowingyearsanumberofeffortsweremadetoisolatepure\nvitaminCfromlemonjuiceandotherfoods.Thepurevitaminwasfinally\nobtainedin1928,byAlbertSzent-Gyorgyi.Hewasworkingonanother\nproblemandatfirstdidnotknowthathisnewsubstancewasvitaminC.\nHenamedthesubstancehexuronicacid.Szent-Gyorgyiwasgiventhe\nNobelPrizeforphysiologyandmedicinefor1937inrecognitionofhisdis-\ncoveriesconcerningthebiologicaloxidationprocesses,withespecialrefer-\nencetovitaminCandtotheroleoffumaricacidintheseprocesses.\nSzent-GyorgyiwasborninBudapestin1893.Hestudiedmedicinein\nBudapestandimmediatelybeganhiscareerasaninvestigatorinthefields\nofphysiologyandbiochemistry.WhilehewasworkingintheNetherlands\nin1922hebeganastudyoftheoxidationreactionsthatcauseabrown\npigmentation toappearincertainfruits,suchasapplesandbananas,as\ntheydecay.Inthecourseofthesestudieshefoundthatcabbagescontaina\nreducingagent(anagentthatcancombinewithoxygen)thatpreventsthe\nformationofthebrownpigment,andthattheadrenalglandsofanimals\ncontainthesamereducingagentorasimilarone.Becauseofhisinterestin\nphysiologicaloxidation-reduction reactionshebegantotrytoisolatethis\nreducingagentfromtheplanttissuesandfromadrenalglands.\nIn1927Szent-Gyorgyi receivedafellowshipfromtheRockefellerFoun-\ndation,permittinghimtospendayearinthelaboratoryofF.Gowland\nHopkinsinCambridge,England.Herehesucceededinisolatingthesub-\nstancefromplanttissuesandfromtheadrenalglandsofanimals.Hethen\nspentayearattheMayoClinic,Rochester,Minnesota,wherehesuc-\nceededinobtaining25grams(g)ofthesubstance,whichhehadcalled\nhexuronicacid.In1930hereturnedtoHungary,wherehefoundthat\nHungarianpaprikacontainslargeamountsofthesubstance.Heandhis\ncollaborators,andalsotheAmericaninvestigatorsWaughandKing,\nshowedin1932thatSzent-Gyorgyi's substancewasvitaminC.Szent-\nGyorgyihimselfhadfoundthatthechemicalformulaofthesubstance is\nC6H86.HegavesomeofthecrystallinematerialtotheEnglishsugar\nchemistW.M.Haworth,whodetermined itsstructuralformula,establish-\ningtheatom-to-atomconnectionsinthemolecule(tobediscussedinmore\ndetailinChapter9).Szent-GyorgyiandHaworththenchangeditsnameto\nascorbicacid,meaningtheacidicsubstancethatpreventsandcuresscurvy.\nHaworthdemonstrated alsothetwochemicalreactionsbywhichthe\nsugardextroseorglucose,acarbohydratewiththeformulaC6H)26,is\nmadetogiveupfourhydrogenatomstobetransformed toC6HK6,with\ntwomoleculesofwaterasbyproduct.Essentiallythesamereactionsare\nconductedbythelivingcellsthatmanufacturevitaminCandbythechemi-\n54 CHAPTER7\ncalreactorsthatmaketheidentical\"synthetic\"vitaminC.Theverysim-\nplicityofthemoleculeanditsmanufacturefromglucose,theprincipalfuel\nsustaininglifeintissuecells,suggesttheimportanceofvitaminCand\nexplainitsubiquityinthetissuesofthebody.\nTwotwentieth-century Americanchemists,RobertR.Williamsand\nRogerJ.Williams,havemadeimportantcontributions toourknowledge\nabouttheBvitamins.Theirparentsweremissionaries,andtheywereborn\ninIndia.R.R.Williamsworkedformanyyearsasdirectorofchemical\nresearchforBellTelephoneLaboratoriesinNewYorkCityonproblems\nsuchasimprovingtheelectricalinsulationonsubmarinecables.Hesetupa\nlaboratoryinhishomeanddevotedhissparetimetotryingtoisolatethe\nsubstanceinricehullsthatprotectsagainstberiberi.Afteryearsofwork\nheandhiscollaborators,R.R.Waterman(hisson-in-law)andE.R.\nBuchman,succeededinisolatingthesubstance,whichtheynamedthia-\nmine,indetermining itschemicalconstitution,andindevisingwaysof\nsynthesizing it,makingitavailableatalowpriceforimprovingthehealth\nofpeopleallovertheworld.\nR.J.Williams,whenhewasprofessorofchemistryatOregonState\nUniversityin1933,discoveredanotherBvitamin,whichhenamedpanto-\nthenicacid.Later,attheUniversityofTexas,hestudiedafactorinextracts\nfrom", "token_ids": [414, 82089, 11, 2940, 561, 36661, 44536, 1411, 12393, 9493, 198, 52223, 359, 10097, 3384, 20228, 885, 56065, 1073, 3101, 11, 931, 652, 3416, 388, 258, 4645, 652, 19941, 258, 1820, 198, 35, 14390, 37440, 1451, 552, 86, 561, 12301, 28010, 51526, 275, 16514, 15456, 9210, 1820, 2910, 7232, 1073, 198, 655, 8799, 38181, 561, 71, 770, 71, 7259, 15487, 300, 47991, 258, 1820, 652, 19941, 2940, 10097, 3384, 23994, 198, 16514, 2656, 300, 561, 391, 839, 3978, 300, 48121, 974, 2940, 359, 10097, 3384, 2265, 365, 300, 2656, 627, 36, 19275, 1543, 15456, 9210, 383, 29177, 285, 34166, 276, 24396, 1527, 1820, 1347, 276, 1073, 700, 560, 198, 339, 589, 329, 47079, 535, 13477, 69849, 655, 8799, 72, 15913, 3983, 383, 32345, 61665, 9210, 198, 4103, 96424, 23, 198, 82, 20969, 392, 1333, 258, 1820, 1347, 276, 22955, 46488, 519, 94369, 830, 269, 4428, 59866, 395, 39255, 83, 15784, 198, 29844, 258, 10097, 3384, 23994, 100004, 1729, 7028, 22, 383, 438, 71, 3510, 980, 4422, 859, 38406, 618, 275, 38, 20894, 4511, 345, 32345, 444, 10391, 9210, 1820, 1347, 276, 13676, 38918, 32930, 392, 267, 1149, 774, 3689, 6413, 198, 97944, 1411, 12393, 627, 644, 9224, 519, 547, 276, 900, 1073, 43114, 58182, 939, 329, 82850, 76443, 7169, 3473, 332, 462, 7058, 83, 4001, 970, 1885, 9242, 28628, 86, 395, 71, 785, 9210, 97944, 1411, 12393, 66, 7770, 1083, 17822, 548, 198, 41917, 31108, 801, 708, 3933, 47876, 7385, 354, 49163, 11, 2534, 10317, 18994, 51526, 1605, 4150, 1147, 1350, 300, 9336, 300, 782, 668, 1354, 11, 7063, 34658, 988, 51526, 69, 1900, 11829, 13521, 1056, 38423, 75188, 43, 359, 258, 198, 15456, 258, 9367, 16, 9210, 76, 7725, 1142, 1336, 306, 36661, 86, 45070, 291, 309, 13025, 1073, 26047, 1908, 198, 79565, 11, 7063, 34658, 349, 11, 8834, 51526, 1083, 17822, 11, 2940, 561, 71, 974, 52223, 6509, 3690, 3978, 198, 4291, 1820, 723, 684, 37181, 316, 336, 321, 2857, 97860, 2270, 52425, 444, 10391, 9210, 1, 276, 4688, 14239, 198, 21470, 10753, 321, 16400, 592, 19041, 1348, 53195, 9620, 307, 54120, 1247, 4262, 652, 5824, 6260, 65699, 7058, 306, 784, 30632, 31548, 1385, 1073, 16476, 2008, 9623, 49582, 21220, 1643, 1210, 35502, 677, 7058, 31875, 811, 6703, 29532, 258, 6509, 36662, 4422, 5382, 6024, 34703, 301, 8, 2002, 3236, 3306, 977, 1729, 198, 43063, 13521, 1056, 38423, 75188, 21861, 511, 258, 11, 1336, 1073, 801, 339, 1900, 30632, 6173, 708, 1897, 2544, 198, 797, 4680, 23427, 494, 34263, 54788, 723, 684, 998, 339, 752, 324, 1908, 94942, 10900, 1386, 7725, 998, 13397, 49818, 560, 198, 287, 1411, 12393, 5450, 7028, 20, 1820, 35, 14390, 42305, 72, 16549, 47, 1247, 301, 71, 3329, 15456, 9210, 1225, 198, 9181, 6173, 708, 69, 1820, 16476, 49582, 2008, 9623, 258, 73370, 29700, 486, 268, 2509, 78, 198, 13397, 1820, 77896, 287, 1411, 12393, 1823, 10259, 7028, 20, 438, 7529, 17, 1820, 23392, 198, 38423, 75188, 37, 1246, 363, 1974, 88373, 11966, 7063, 4588, 2439, 79962, 267, 58787, 4291, 64037, 3924, 285, 198, 1407, 2332, 486, 1036, 20018, 258, 7529, 16, 438, 33966, 485, 1660, 258, 7529, 17, 3924, 454, 11966, 198, 6228, 1820, 5926, 24, 45, 78206, 3617, 450, 98909, 36, 19275, 1543, 627, 644, 7529, 16, 50342, 31204, 37, 3200, 15362, 15000, 819, 38423, 75188, 3473, 21837, 258, 1820, 861, 261, 198, 644, 7815, 258, 40672, 7385, 11931, 21843, 383, 683, 1073, 1, 55911, 38925, 1359, 31039, 59723, 26301, 198, 19981, 1073, 1820, 37995, 90153, 9274, 67, 1082, 2315, 50187, 4291, 60672, 1910, 84, 7058, 376, 684, 3924, 288, 54376, 9210, 69, 2530, 1412, 2008, 9623, 548, 29844, 6258, 4688, 96420, 198, 438, 9210, 1820, 1065, 651, 295, 47026, 20013, 782, 40241, 69849, 35124, 67, 1082, 2315, 2345, 655, 8799, 72, 345, 82, 2407, 14029, 7385, 616, 12944, 51526, 12938, 1441, 1006, 3200, 1030, 1619, 16142, 541, 55911, 20588, 1527, 1820, 198, 42647, 1178, 85, 6388, 446, 14789, 909, 438, 1820, 32056, 5098, 20588, 11, 309, 1402, 1073, 68628, 198, 1073, 87304, 708, 8998, 275, 26252, 11, 8370, 14866, 11, 1073, 12120, 63738, 309, 3394, 582, 3447, 627, 31082, 11, 9493, 275, 16514, 15456, 339, 1900, 638, 1073, 45010, 49582, 2008, 9623, 15357, 354, 198, 53195, 45168, 26252, 11, 16142, 541, 16514, 17805, 83, 869, 76652, 627, 644, 9224, 519, 318, 19030, 29518, 43114, 58182, 36, 5168, 1345, 66, 15623, 372, 32345, 82850, 198, 76443, 7169, 24217, 37842, 69, 21846, 266, 1820, 31272, 1073, 79848, 19396, 52425, 438, 26301, 198, 19457, 672, 388, 11998, 31501, 7529, 18, 339, 1994, 291, 4057, 1146, 1, 95317, 1, 14239, 69, 21846, 11, 606, 198, 39298, 41572, 13885, 1900, 438, 606, 258, 13284, 5450, 7529, 20, 12301, 3690, 49818, 1, 45283, 1355, 337, 41572, 32, 702, 438, 1, 13284, 1355, 337, 41572, 426, 1210, 2028, 86, 561, 383, 2527, 1073, 49818, 347, 944, 77, 89947, 1598, 1073, 198, 1820, 55911, 38925, 11829, 55911, 8778, 9210, 93755, 784, 2407, 14029, 86, 561, 71, 2734, 3690, 13284, 7058, 39298, 41572, 34, 51526, 64110, 774, 266, 1762, 48764, 12938, 1441, 16514, 31345, 45283, 1355, 337, 41572, 35, 627, 4599, 1, 13284, 1355, 337, 41572, 33, 1, 16514, 15456, 998, 53195, 1962, 3323, 339, 752, 4744, 96978, 8252, 198, 69849, 655, 8799, 581, 332, 19171, 325, 424, 12812, 3058, 11, 20670, 52898, 70, 81541, 12301, 986, 33, 61, 33, 17, 345, 438, 708, 10138, 33, 1114, 87933, 1073, 39422, 392, 9623, 19553, 82850, 15456, 77, 1751, 15784, 198, 73, 198, 61297, 53, 964, 1428, 9751, 40451, 1507, 1669, 69957, 1507, 220, 4331, 198, 55911, 38925, 11, 50828, 4408, 479, 2000, 14789, 438, 12393, 35214, 1371, 7770, 100004, 1820, 198, 11654, 33, 10856, 33, 17, 8324, 18, 8324, 21, 51526, 33, 717, 15795, 484, 2656, 627, 16397, 339, 830, 1573, 287, 3236, 34182, 900, 1073, 6581, 371, 3643, 336, 329, 11269, 285, 34166, 52833, 198, 55911, 8778, 34, 1527, 273, 1677, 8783, 560, 438, 1605, 96420, 11829, 52833, 55911, 8778, 16514, 40276, 198, 677, 83, 2692, 258, 5926, 23, 11, 1729, 67722, 50, 38237, 12279, 88, 1813, 39172, 3924, 365, 300, 21837, 263, 43063, 198, 782, 901, 1969, 266, 3983, 23770, 1962, 33134, 339, 589, 285, 943, 2008, 1333, 16514, 55911, 8778, 34, 627, 50461, 3690, 6509, 392, 1333, 17757, 324, 14338, 58156, 815, 38237, 12279, 88, 1813, 39172, 16514, 70, 81541, 383, 198, 45, 78206, 3617, 553, 2000, 42305, 31226, 438, 83543, 2000, 7285, 22, 258, 2827, 31756, 1073, 26301, 4338, 7058, 3773, 552, 444, 29644, 287, 1820, 8385, 5848, 85078, 367, 4734, 288, 11, 4291, 288, 3037, 42260, 7058, 967, 295, 869, 76652, 34, 438, 998, 700, 1286, 1885, 31967, 292, 58156, 258, 6509, 752, 41948, 288, 627, 50, 38237, 12279, 88, 1813, 39172, 16514, 16381, 258, 33, 664, 28724, 258, 9378, 18, 3924, 478, 664, 1142, 83543, 258, 198, 33, 664, 2070, 2752, 318, 44287, 65, 16133, 71, 3510, 548, 9431, 276, 43114, 58182, 48121, 830, 7052, 198, 1073, 42305, 31226, 438, 38423, 52755, 95386, 71, 365, 300, 21837, 258, 1820, 45, 24530, 198, 258, 5926, 17, 383, 65, 16133, 561, 18339, 1073, 1820, 85078, 367, 60307, 267, 9379, 1593, 370, 4935, 198, 90600, 32199, 311, 41866, 2910, 7770, 1658, 12059, 10900, 1412, 300, 680, 645, 438, 6993, 26997, 11, 300, 198, 20670, 85599, 5450, 339, 762, 5366, 1073, 6509, 478, 58787, 383, 15456, 9210, 66, 12806, 1154, 53195, 64, 198, 265, 1072, 6253, 8252, 39602, 8252, 9210, 4919, 884, 7006, 98909, 78, 19472, 8, 9210, 93755, 267, 383, 198, 1659, 1073, 1820, 65561, 90600, 479, 51526, 9210, 11671, 1466, 24823, 1974, 708, 69, 77896, 198, 53195, 6509, 309, 12616, 59144, 8252, 65747, 79962, 606, 1823, 6769, 1073, 26301, 13014, 258, 198, 42305, 41314, 85078, 367, 5621, 23985, 25481, 383, 52253, 519, 354, 894, 998, 61023, 266, 774, 285, 198, 265, 1072, 6253, 8252, 1527, 1820, 21494, 83, 18934, 438, 1527, 329, 1466, 24823, 8329, 627, 644, 5926, 22, 50, 38237, 12279, 88, 1813, 39172, 4036, 2642, 5412, 5383, 1527, 1820, 36152, 81712, 37, 1656, 7058, 67, 367, 11, 40781, 1303, 40617, 43681, 3825, 352, 686, 48121, 301, 4422, 5382, 1073, 37, 1246, 363, 1974, 198, 88373, 11966, 258, 26479, 14024, 11, 67308, 91173, 17082, 30364, 31501, 61023, 1113, 6509, 392, 7058, 1333, 1527, 21494, 83, 18934, 438, 1527, 11671, 1466, 24823, 1974, 708, 69, 77896, 3924, 774, 268, 198, 95464, 352, 686, 266, 1820, 11356, 78, 68133, 292, 24412, 5059, 5302, 11, 93465, 11, 2940, 17082, 1791, 7058, 4739, 31501, 677, 83, 2101, 914, 51870, 3348, 8, 1073, 6509, 392, 1333, 11, 8370, 383, 32345, 44982, 198, 17757, 324, 14338, 58156, 5450, 7285, 15, 1964, 2549, 291, 998, 90475, 661, 11, 2940, 383, 15456, 9210, 198, 90475, 8997, 79, 391, 41554, 13676, 17185, 6173, 708, 69, 6509, 392, 1333, 52425, 438, 26301, 198, 17666, 4422, 3046, 11, 17086, 708, 1820, 29518, 43114, 66083, 99327, 7595, 438, 34655, 345, 3528, 31501, 7285, 17, 9210, 50, 38237, 12279, 88, 1813, 39172, 596, 20278, 16514, 55911, 8778, 34, 815, 38237, 7058, 38, 88, 1813, 88, 7141, 318, 726, 32345, 15456, 9210, 1820, 32056, 60599, 1073, 6509, 392, 1333, 374, 198, 34, 21, 39, 4218, 3924, 797, 4798, 638, 1073, 339, 762, 81, 599, 543, 69513, 2229, 998, 1820, 23392, 82, 8734, 198, 75188, 54, 1345, 3924, 675, 2419, 11, 1336, 347, 47737, 1202, 96797, 60599, 11, 34500, 7058, 287, 1820, 22612, 4791, 12, 22612, 7898, 16319, 49818, 55269, 1175, 677, 291, 3510, 1892, 31501, 6518, 198, 14927, 258, 26072, 24, 570, 50, 38237, 12279, 88, 1813, 39172, 438, 39, 675, 2419, 3473, 17805, 1220, 12682, 11269, 198, 5171, 30986, 292, 58156, 11, 57865, 1820, 58156, 1233, 392, 267, 1149, 774, 266, 1762, 48764, 438, 20811, 676, 2407, 14029, 627, 39, 675, 2419, 67, 7439, 496, 660, 1101, 339, 295, 1146, 32056, 265, 4109, 1729, 8370, 1820, 198, 82, 773, 569, 428, 25888, 1813, 75, 94697, 11, 582, 277, 34658, 349, 4291, 1820, 60599, 34, 21, 39, 8, 1627, 62510, 198, 20920, 295, 540, 535, 455, 35124, 67229, 4469, 22612, 267, 677, 17820, 598, 10365, 311, 34, 21, 58547, 21, 11, 4291, 198, 15930, 316, 82206, 1073, 13284, 300, 1729, 3107, 5253, 784, 31668, 6509, 309, 486, 4109, 548, 198, 444, 55015, 1729, 339, 301, 2299, 5997, 267, 9379, 98550, 554, 55911, 8778, 34, 438, 1729, 1820, 2464, 72, 7058, 4370, 96424, 22, 198, 5531, 3007, 66396, 9379, 49662, 19030, 1748, 950, 1, 20960, 18015, 1, 55911, 8778, 34, 11829, 424, 1065, 318, 7058, 79, 25814, 1073, 49818, 55269, 438, 1220, 98550, 554, 1527, 6200, 94697, 63738, 652, 5824, 3181, 4088, 198, 82, 592, 2101, 14789, 396, 11407, 37791, 10900, 3884, 1820, 475, 685, 1073, 55911, 8778, 34, 438, 198, 95444, 1220, 392, 5118, 488, 48121, 295, 18934, 1073, 1820, 2664, 627, 23662, 354, 86, 52231, 34457, 3778, 2464, 1705, 11, 35632, 49, 1196, 484, 12663, 438, 198, 79525, 41, 1196, 484, 12663, 20393, 402, 29532, 15693, 48210, 4065, 311, 414, 90153, 198, 9274, 1820, 33, 55911, 38925, 11829, 404, 3850, 3643, 336, 7711, 5548, 51526, 20670, 52898, 16381, 198, 258, 34648, 2056, 2056, 1196, 484, 12663, 71214, 630, 3852, 42820, 300, 70895, 1073, 32056, 198, 61564, 2000, 85238, 68491, 77633, 38270, 258, 3648, 100077, 13020, 263, 96440, 198, 21470, 300, 318, 782, 4504, 1820, 19493, 12381, 1354, 2987, 263, 2008, 85543, 66, 4893, 3924, 288, 295, 46931, 198, 75, 4422, 5382, 21538, 819, 638, 438, 3667, 9437, 71, 1056, 3462, 20693, 295, 354, 28609, 998, 61023, 266, 19030, 198, 2008, 1333, 258, 23994, 71, 620, 267, 9379, 47079, 82, 69849, 655, 8799, 72, 37992, 3236, 708, 69, 1816, 198, 383, 438, 71, 3510, 980, 4422, 3046, 24412, 2056, 1196, 977, 1543, 3283, 49363, 3502, 31412, 8, 438, 36, 2056, 627, 33, 1412, 1543, 10900, 30364, 31501, 61023, 1113, 6509, 392, 1333, 11, 8370, 20670, 31345, 339, 689, 7058, 6095, 11, 485, 16890, 287, 1202, 32056, 44103, 51526, 28074, 2749, 287, 3195, 708, 69, 198, 20960, 6509, 4954, 433, 13387, 1802, 275, 10547, 4306, 363, 6692, 2000, 318, 782, 4504, 1820, 12393, 198, 1073, 16455, 37037, 424, 16142, 1410, 627, 49, 3587, 1196, 484, 12663, 11, 9493, 71, 365, 300, 22579, 8473, 1073, 52755, 266, 93183, 1423, 198, 31272, 258, 7285, 18, 11, 4338, 21468, 43063, 33, 55911, 8778, 11, 8370, 12301, 3690, 79, 13873, 7058, 3473, 292, 58156, 1236, 977, 11, 266, 1820, 31272, 1073, 51325, 11, 6536, 664, 1142, 2642, 5739, 258, 24396, 82, 198, 1527], "source": "0xBreath/holistic-books"}
{"text": ".\nFor instance, Conversations with God made the interesting\npoint in its dialogue that we were  meant to live forever; that physicallife was designed to allow sentient beings to live essentially forever.\nAnd not to have to die at all, unless they actively chose to, perhaps\nafter several hundred years in one particular bodily expression, at\nwhich point they could choo se to recreate themselves anew in a\ndifferent expression, for a wide variety of reasons, but having nothing\nto do with typical end-of-life reasons that are faced routin ely now by\nhuman beings on the Earth.\nSo the fact is that we are dying at a ridiculously young age of\nanywhere between 60 and 90, for the most part. We are leaving our\nphysical body at a very young  age if you count those who won\u2019t even\nmake it that long, if you count those who get into an accident or\nsomething, or have some illness at a very young age. But a sign of\nthe exponentia l increase in the maturity of our species is exactly\nwhat you\u2019re pointing to.\nWe are, indeed, learning how to extend the lifespan and\nincrease the good health of human beings, such that the instructors\nin your school are absolutely  correct: In the next fifty years we could\nvery well have achieved the potential to live far past the age of 100.\nThat might one day even seem like middle age to us.\nSoon biogenetic medicine  is going to give us the opportunity to\nactually replac e and recreate whole organs in the body. So there will\nbe very little reason, in fifty or sixty years, for us to have to die. And\nwe won\u2019t be dying of \u201cold age,\u201d that\u2019s for sure. Because we\u2019ll be able\nto replace all of our old parts, our \u201caging parts,\u201d with brand new\nparts. And so \u201cold age\u201d will no longer be a reason to expire. We still\nmight have accidents\u2014that\u2019 s of course true\u2014and we may be so\ninjured that we can\u2019t put Humpty Dumpty back together again. But\u201cold age\u201d may be a virtually unheard of reason for us to leave\nphysical form.\nThat is going to create a tremendous conundrum for people.\nBecause then they\u2019ll have to really  start asking themselves the kinds\nof questions we ask ourselves now, when we get as old as I am.\nThen the human species will really have to start to ask itself, you\nknow, \u201cWhat is the point? What am I doing here for 120, 150, 170\nyears, or more?\n\u201cWhat actually is the point of this physical platform that I have\nfound myself on?\u201d\nAnd surely it will be very clear when we start living to be 120,\n140, or 150 years old that it obviously can\u2019t be about get the guy, get\nthe girl, get the car, get the job... There clearly is something else\ngoing on. And that will become patently obvious to us, as we begin\nliving so long that we become bored with nothing but the physical\naccouterments of our life.\nSo the extended lifespan of humanity is going to create a real\nconundrum for human beings. And the question is: Will it work\nagainst the Agenda of the Soul, or in favor of the Agenda of the\nSoul?\nAnd that question will be placed before the house,  and\nanswered by people who are paying particular and specific attention\nto not only the health of the body, but to the existence of the human\nsoul and its purpose and function in the overall process that we call\nhuman life.\n \nDR. COOPER: Yes! It certainly will bring up that important question:\nare we here to serve the Agenda of the Body (to gather the physicalaccouterments of life, as you put it), or are we in fact here to serve\nthe Agenda of the Soul?  And it would certainly change our\nexperience dramatically, in particular our spiritual experience, if we\nwere to live for 150 years!\nI notice coming to your retreats that often people will hit that\npoint of spiritual inquiry around mid-life with our current lifespan.\nBecause, as you said, the whole \u201cto-do list\u2019 of get the guy, get the\ngirl, get the car, get the house etc., is no longer a novelty. And\npeople come to see, maybe  around forty, fifty, or sixty: Okay, I\u2019ve\ndone that, and that was wonderful... but maybe now there\u2019 s\nsomething more!\nSo perhaps that would all be even more magnified with a\nlifespan two times as long!\n \nNEALE: Imagine that! Imagin e if you\u2019d gotten done all the things you\nthought you were supposed to get done by the age of 45, or 50, or\neven 60. Now what are you going to do for the next hundred years?!!\n \nDR. COOPER: (Laughs.) That\u2019 s a really good question.\n \nNEALE: That\u2019 s the question that medical science had better be\nprepared to answer.\nBecause docto rs are going to become more than just healers\nand \u201clife extenders\u201d\u2014they\u2019re going to become life explainers. People\nare going to be going to doctors saying, \u201cWhoa,\u201d you know, \u201cWhat do\nI do now for the next hundred years? I already got the guy, got the\ngirl, got the car, got the job... now what am I going to do?\u201dAnd we\u2019re going to find that the doctors who call themselves\npsychiatrists, who are, of course, medical doctors, are going to have\nenormously different kinds of work to do. In fact, there will be a brand\nnew field, as physicians in other fields begin to extend the lifespan of\nhuman beings. Doctors of the mind\u2014psychiatrists (I promise you, and\nI predict that this will happen in your lifetime)\u2014will develop a new\noccupation, a new branch and a new field of Psychiatry. It\u2019ll be called.\n.. I don\u2019t know what they\u2019ll call it ultimately, but my description of it\nwould be Spiritual Psychiatry.\nMy understanding is that the word \u201cpsychology\u201d is a deriv ative\nof two words, \u201cpsycho\u201d and \u201clogy,\u201d which emerge from the Greek\nword for soul, and the Gree k word for logic, or wisdom. So \u201cpsycho-\nlogy\u201d is the wisdom or the logic of the soul.\nThey took the soul out of \u201cpsycho-logy\u201d when it became\n\u201cpsychology\u201d (the profession), and these days psychologists and\npsychiatrists are not allowed  to bring into their treatment the word\nGod, unless it is at the behest and at the specific request of the\npatient. But even then, they can only ask the patient what they think\nabout that. It is considered out of bounds for psychiatrists to propose\nor suggest or explore ideas about God that the psychiatrist puts into\nthe space. They can only discuss what the patient brings into the\nconversation.\nBut there will be Spiritual Therapists as a branch of Psychiatry\nand Psychology in the next fifty years who will be just as much a\nspecialist in that area as eye, ear, nose, and throat specialists, and\nother physician s who specialize in certain areas of the physical body,\nare today. The metaphysical discipline will join the physical\ndisciplines as part of the overall medical profession. \nDR. COOPER: That\u2019 s such a beautiful way of putting it\u2014the\nmetaphysical will join the physical.\nThis whole concept makes me think back to a doctor I worked\nwith who was a Pediatric Oncologist, meaning that she worked in the\nfield of childhood cancer. Many people would consider  this to be a\nchallenging if not a deeply saddening field to work in, given that\nmany of these children never make it into their adult years. But what\nthis doctor offered these children is a gift I\u2019ll never forget. She was\ncertainly a \u201cDoctor of the Soul,\u201d if I could put it that way... someone\nwho merged the physical with the metaphysical,  to use your words.\nAs we\u2019ve talked about before, in the chapter on medical\nmiracles, heali ng the physical  and the metaphysical  are two sides of\nthe same coin. It is in the Intersection of the Physical and the\nSpiritual\u2014where God and Medicine meet\u2014where true healing takes\nplace. For in situations as dramatic and life-changing as childhood\ncancer, to heal the body without taking into account the spiritual\njourney of the individual would be to consider just one small piece of\nthe pie.\nAnd this is what separated this particular physician from\nanyone else I\u2019ve worked with. She took children, many of whom\nwere in a \u201ctragic situation\u201d when we consider life from a purely\nphysical point of view, and she understood at an intuitive level how to\nnurture these children\u2019 s souls.\nI remem ber being so touched, Neale, by the way she walked\nthrough the world. Every week, she would get the kids together and\nvolunteer her time for a \u201cgroup outing.\u201d Sometimes it would be an\noutdoor activity like going for a walk in the woods, or having a picnic,and other times it would be an indoor activity like arts and crafts or\nwatching a movie with pizza. All of the kids would get together with\none another, but the rule was that they could not talk about cancer.\nEach one of them had cancer, and each one of them had been\nenduring challenging health  battles, but for the durat ion of the\nevening they got to experience being normal, regular children, free\nfrom the", "token_ids": [627, 2520, 2937, 11, 56496, 811, 449, 4359, 1903, 279, 7185, 198, 2837, 304, 1202, 21976, 430, 584, 1051, 220, 8967, 311, 3974, 16058, 26, 430, 55124, 543, 1643, 574, 6319, 311, 2187, 98870, 23837, 311, 3974, 16168, 16058, 16853, 3112, 539, 311, 617, 311, 2815, 520, 682, 11, 7389, 814, 22815, 14896, 311, 11, 8530, 198, 10924, 3892, 7895, 1667, 304, 832, 4040, 48131, 7645, 11, 520, 198, 8370, 1486, 814, 1436, 2665, 78, 513, 311, 53875, 5694, 93392, 304, 264, 198, 64750, 7645, 11, 369, 264, 7029, 8205, 315, 8125, 11, 719, 3515, 4400, 198, 998, 656, 449, 14595, 842, 8838, 26928, 8125, 430, 527, 17011, 8406, 258, 658, 88, 1457, 555, 198, 26380, 23837, 389, 279, 9420, 627, 4516, 279, 2144, 374, 430, 584, 527, 23069, 520, 264, 73011, 3995, 4325, 315, 198, 3852, 2940, 1990, 220, 1399, 323, 220, 1954, 11, 369, 279, 1455, 961, 13, 1226, 527, 9564, 1057, 198, 47692, 2547, 520, 264, 1633, 3995, 220, 4325, 422, 499, 1797, 1884, 889, 2834, 1431, 1524, 198, 7072, 433, 430, 1317, 11, 422, 499, 1797, 1884, 889, 636, 1139, 459, 11677, 477, 198, 34431, 11, 477, 617, 1063, 17563, 520, 264, 1633, 3995, 4325, 13, 2030, 264, 1879, 315, 198, 1820, 28790, 689, 326, 5376, 304, 279, 48261, 315, 1057, 9606, 374, 7041, 198, 12840, 499, 3207, 22364, 311, 627, 1687, 527, 11, 13118, 11, 6975, 1268, 311, 13334, 279, 61961, 323, 198, 79601, 279, 1695, 2890, 315, 3823, 23837, 11, 1778, 430, 279, 54918, 198, 258, 701, 2978, 527, 11112, 220, 4495, 25, 763, 279, 1828, 33517, 1667, 584, 1436, 198, 1225, 1664, 617, 17427, 279, 4754, 311, 3974, 3117, 3347, 279, 4325, 315, 220, 1041, 627, 4897, 2643, 832, 1938, 1524, 2873, 1093, 6278, 4325, 311, 603, 627, 67196, 6160, 11968, 5411, 16088, 220, 374, 2133, 311, 3041, 603, 279, 6776, 311, 198, 74128, 5911, 582, 384, 323, 53875, 4459, 36853, 304, 279, 2547, 662, 2100, 1070, 690, 198, 1395, 1633, 2697, 2944, 11, 304, 33517, 477, 53474, 1667, 11, 369, 603, 311, 617, 311, 2815, 13, 1628, 198, 906, 2834, 1431, 387, 23069, 315, 1054, 820, 4325, 2476, 430, 753, 369, 2771, 13, 9393, 584, 4805, 387, 3025, 198, 998, 8454, 682, 315, 1057, 2362, 5596, 11, 1057, 1054, 4210, 5596, 2476, 449, 6883, 502, 198, 18753, 13, 1628, 779, 1054, 820, 4325, 863, 690, 912, 5129, 387, 264, 2944, 311, 33663, 13, 1226, 2103, 198, 46068, 617, 33788, 41128, 529, 274, 315, 3388, 837, 17223, 584, 1253, 387, 779, 198, 258, 80491, 430, 584, 649, 1431, 2231, 20449, 1625, 65082, 1625, 1203, 3871, 1578, 13, 2030, 2118, 820, 4325, 863, 1253, 387, 264, 21907, 86560, 315, 2944, 369, 603, 311, 5387, 198, 47692, 1376, 627, 4897, 374, 2133, 311, 1893, 264, 28040, 390, 1263, 10952, 369, 1274, 627, 18433, 1243, 814, 4805, 617, 311, 2216, 220, 1212, 10371, 5694, 279, 13124, 198, 1073, 4860, 584, 2610, 13520, 1457, 11, 994, 584, 636, 439, 2362, 439, 358, 1097, 627, 12487, 279, 3823, 9606, 690, 2216, 617, 311, 1212, 311, 2610, 5196, 11, 499, 198, 33134, 1174, 1054, 3923, 374, 279, 1486, 30, 3639, 1097, 358, 3815, 1618, 369, 220, 4364, 11, 220, 3965, 11, 220, 8258, 198, 42820, 11, 477, 810, 5380, 44130, 3604, 374, 279, 1486, 315, 420, 7106, 5452, 430, 358, 617, 198, 15456, 7182, 389, 12671, 198, 3112, 22225, 433, 690, 387, 1633, 2867, 994, 584, 1212, 5496, 311, 387, 220, 4364, 345, 6860, 11, 477, 220, 3965, 1667, 2362, 430, 433, 14224, 649, 1431, 387, 922, 636, 279, 7564, 11, 636, 198, 1820, 3828, 11, 636, 279, 1841, 11, 636, 279, 2683, 662, 662, 662, 2684, 9539, 374, 2555, 775, 198, 9738, 389, 13, 1628, 430, 690, 3719, 3352, 4501, 8196, 311, 603, 11, 439, 584, 3240, 198, 64275, 779, 1317, 430, 584, 3719, 34386, 449, 4400, 719, 279, 7106, 198, 4575, 2743, 1392, 315, 1057, 2324, 627, 4516, 279, 11838, 61961, 315, 22706, 374, 2133, 311, 1893, 264, 1972, 198, 444, 1263, 10952, 369, 3823, 23837, 13, 1628, 279, 3488, 374, 25, 4946, 433, 990, 198, 69849, 279, 58662, 315, 279, 30242, 11, 477, 304, 4799, 315, 279, 58662, 315, 279, 198, 50, 11206, 5380, 3112, 430, 3488, 690, 387, 9277, 1603, 279, 3838, 11, 220, 323, 198, 57824, 555, 1274, 889, 527, 12798, 4040, 323, 3230, 6666, 198, 998, 539, 1193, 279, 2890, 315, 279, 2547, 11, 719, 311, 279, 14209, 315, 279, 3823, 198, 82, 11206, 323, 1202, 7580, 323, 734, 304, 279, 8244, 1920, 430, 584, 1650, 198, 26380, 2324, 627, 720, 7842, 13, 7432, 47465, 25, 7566, 0, 1102, 7995, 690, 4546, 709, 430, 3062, 3488, 512, 548, 584, 1618, 311, 8854, 279, 58662, 315, 279, 14285, 320, 998, 9762, 279, 7106, 4575, 2743, 1392, 315, 2324, 11, 439, 499, 2231, 433, 705, 477, 527, 584, 304, 2144, 1618, 311, 8854, 198, 1820, 58662, 315, 279, 30242, 30, 220, 1628, 433, 1053, 7995, 2349, 1057, 198, 50659, 29057, 1174, 304, 4040, 1057, 18330, 3217, 1174, 422, 584, 198, 52898, 311, 3974, 369, 220, 3965, 1667, 4999, 40, 5406, 5108, 311, 701, 31114, 82, 430, 3629, 1274, 690, 4295, 430, 198, 2837, 315, 18330, 26981, 2212, 5209, 26928, 449, 1057, 1510, 61961, 627, 18433, 11, 439, 499, 1071, 11, 279, 4459, 1054, 998, 30659, 1160, 529, 315, 636, 279, 7564, 11, 636, 279, 198, 29652, 11, 636, 279, 1841, 11, 636, 279, 3838, 5099, 2637, 374, 912, 5129, 264, 67409, 13, 1628, 198, 16455, 2586, 311, 1518, 11, 7344, 220, 2212, 36498, 11, 33517, 11, 477, 53474, 25, 36539, 1174, 358, 4070, 198, 10655, 430, 11, 323, 430, 574, 11364, 662, 662, 662, 719, 7344, 1457, 1070, 529, 274, 198, 34431, 810, 4999, 4516, 8530, 430, 1053, 682, 387, 1524, 810, 8622, 1908, 449, 264, 198, 75, 83395, 857, 1403, 3115, 439, 1317, 4999, 720, 4031, 25940, 25, 38891, 430, 0, 77533, 258, 384, 422, 499, 7070, 17454, 2884, 682, 279, 2574, 499, 198, 61665, 499, 1051, 10171, 311, 636, 2884, 555, 279, 4325, 315, 220, 1774, 11, 477, 220, 1135, 11, 477, 198, 17206, 220, 1399, 13, 4800, 1148, 527, 499, 2133, 311, 656, 369, 279, 1828, 7895, 1667, 30, 51447, 720, 7842, 13, 7432, 47465, 25, 320, 99332, 6266, 3011, 529, 274, 264, 2216, 1695, 3488, 627, 720, 4031, 25940, 25, 3011, 529, 274, 279, 3488, 430, 6593, 8198, 1047, 2731, 387, 198, 61212, 311, 4320, 16853, 18433, 656, 302, 78, 10242, 527, 2133, 311, 3719, 810, 1109, 1120, 27661, 388, 198, 438, 1054, 14789, 13334, 388, 63750, 20670, 3207, 2133, 311, 3719, 2324, 10552, 388, 13, 9029, 198, 548, 2133, 311, 387, 2133, 311, 16410, 5605, 11, 1054, 15546, 64, 2476, 499, 1440, 1174, 1054, 3923, 656, 198, 40, 656, 1457, 369, 279, 1828, 7895, 1667, 30, 358, 2736, 2751, 279, 7564, 11, 2751, 279, 198, 29652, 11, 2751, 279, 1841, 1174, 2751, 279, 2683, 662, 662, 662, 1457, 1148, 1097, 358, 2133, 311, 656, 12671, 3112, 584, 3207, 2133, 311, 1505, 430, 279, 16410, 889, 1650, 5694, 198, 92109, 10574, 95059, 11, 889, 527, 11, 315, 3388, 11, 6593, 16410, 11, 527, 2133, 311, 617, 198, 268, 494, 7162, 2204, 13124, 315, 990, 311, 656, 13, 763, 2144, 11, 1070, 690, 387, 264, 6883, 198, 943, 2115, 11, 439, 35944, 304, 1023, 5151, 3240, 311, 13334, 279, 61961, 315, 198, 26380, 23837, 13, 54943, 315, 279, 4059, 2345, 92109, 10574, 95059, 320, 40, 11471, 499, 11, 323, 198, 40, 7168, 430, 420, 690, 3621, 304, 701, 19569, 68850, 14724, 2274, 264, 502, 198, 59362, 11, 264, 502, 9046, 323, 264, 502, 2115, 315, 69244, 13, 1102, 4805, 387, 2663, 16853, 13, 662, 358, 1541, 1431, 1440, 1148, 814, 4805, 1650, 433, 13967, 11, 719, 856, 4096, 315, 433, 198, 41450, 387, 63849, 69244, 627, 5159, 8830, 374, 430, 279, 3492, 1054, 92109, 2508, 863, 374, 264, 19290, 520, 535, 198, 1073, 1403, 4339, 11, 1054, 46246, 971, 863, 323, 1054, 36781, 1174, 863, 902, 34044, 505, 279, 18341, 198, 1178, 369, 13836, 11, 323, 279, 21053, 597, 3492, 369, 12496, 11, 477, 24278, 13, 2100, 1054, 46246, 971, 7058, 36781, 863, 374, 279, 24278, 477, 279, 12496, 315, 279, 13836, 627, 7009, 3952, 279, 13836, 704, 315, 1054, 46246, 971, 12, 36781, 863, 994, 433, 6244, 198, 2118, 92109, 2508, 863, 320, 1820, 4913, 705, 323, 1521, 2919, 74191, 323, 198, 92109, 10574, 95059, 527, 539, 5535, 220, 311, 4546, 1139, 872, 6514, 279, 3492, 198, 28622, 11, 7389, 433, 374, 520, 279, 387, 6536, 323, 520, 279, 3230, 1715, 315, 279, 198, 23557, 13, 2030, 1524, 1243, 11, 814, 649, 1193, 2610, 279, 8893, 1148, 814, 1781, 198, 9274, 430, 13, 1102, 374, 6646, 704, 315, 14597, 369, 46876, 95059, 311, 30714, 198, 269, 4284, 477, 13488, 6848, 922, 4359, 430, 279, 73969, 9711, 1139, 198, 1820, 3634, 13, 2435, 649, 1193, 4358, 1148, 279, 8893, 12716, 1139, 279, 198, 62737, 627, 4071, 1070, 690, 387, 63849, 23258, 391, 1705, 439, 264, 9046, 315, 69244, 198, 438, 36673, 304, 279, 1828, 33517, 1667, 889, 690, 387, 1120, 439, 1790, 264, 198, 15495, 380, 304, 430, 3158, 439, 8071, 11, 2487, 11, 19689, 11, 323, 28691, 35416, 11, 323, 198, 1605, 28378, 274, 889, 48444, 304, 3738, 5789, 315, 279, 7106, 2547, 13801, 548, 3432, 13, 578, 31768, 19506, 26434, 690, 5249, 279, 7106, 198, 17242, 10567, 1572, 439, 961, 315, 279, 8244, 6593, 4913, 13, 720, 7842, 13, 7432, 47465, 25, 3011, 529, 274, 1778, 264, 6366, 1648, 315, 10917, 433, 22416, 198, 4150, 1366, 19506, 690, 5249, 279, 7106, 627, 2028, 4459, 7434, 3727, 757, 1781, 1203, 311, 264, 10896, 358, 6575, 198, 4291, 889, 574, 264, 95936, 77854, 16549, 11, 7438, 430, 1364, 6575, 304, 279, 198, 2630, 315, 20587, 9572, 662, 9176, 1274, 1053, 2980, 220, 420, 311, 387, 264, 198, 331, 34869, 287, 422, 539, 264, 17693, 58272, 6147, 2115, 311, 990, 304, 11, 2728, 430, 198, 35676, 315, 1521, 2911, 2646, 1304, 433, 1139, 872, 6822, 1667, 13, 2030, 1148, 198, 576, 10896, 9076, 1521, 2911, 374, 264, 8352, 358, 4805, 2646, 10894, 13, 3005, 574, 198, 66, 7770, 398, 264, 1054, 43824, 315, 279, 30242, 2476, 422, 358, 1436, 2231, 433, 430, 1648, 662, 662, 662, 4423, 198, 14965, 27092, 279, 7106, 449, 279, 31768, 19506, 11, 220, 311, 1005, 701, 4339, 627, 2170, 584, 4070, 15243, 922, 1603, 11, 304, 279, 12735, 389, 6593, 198, 20531, 18709, 11, 568, 8115, 7933, 279, 7106, 220, 323, 279, 31768, 19506, 220, 527, 1403, 11314, 315, 198, 1820, 1890, 16652, 13, 1102, 374, 304, 279, 80114, 315, 279, 28479, 323, 279, 198, 87475, 940, 2345, 2940, 4359, 323, 19152, 3449, 2345, 2940, 837, 21730, 5097, 198, 2050, 13, 1789, 304, 15082, 439, 22520, 323, 2324, 49961, 439, 20587, 198, 66, 11967, 1174, 311, 27661, 279, 2547, 2085, 4737, 1139, 2759, 279, 18330, 198, 30362, 3520, 315, 279, 3927, 1053, 387, 311, 2980, 1120, 832, 2678, 6710, 315, 198, 1820, 4447, 627, 3112, 420, 374, 1148, 19180, 420, 4040, 28378, 505, 198, 3852, 606, 775, 358, 4070, 6575, 449, 13, 3005, 3952, 2911, 11, 1690, 315, 8884, 198, 52898, 304, 264, 1054, 376, 13070, 6671, 863, 994, 584, 2980, 2324, 505, 264, 32227, 198, 47692, 1486, 315, 1684, 1174, 323, 1364, 16365, 520, 459, 42779, 2237, 1268, 311, 198, 77, 324, 5081, 1521, 2911, 529, 274, 35826, 627, 40, 1323, 336, 10418, 1694, 779, 24891, 11, 4275, 1604, 11, 555, 279, 1648, 1364, 15203, 198, 20322, 279, 1917, 13, 7357, 2046, 11, 1364, 1053, 636, 279, 6980, 3871, 323, 198, 12821, 42005, 1077, 892, 369, 264, 1054, 4166, 65281, 2029, 18156, 433, 1053, 387, 459, 198, 412, 11020, 5820, 1093, 2133, 369, 264, 4321, 304, 279, 33633, 11, 477, 3515, 264, 55562, 51526, 1023, 3115, 433, 1053, 387, 459, 30619, 5820, 1093, 19071, 323, 44948, 477, 198, 14658, 287, 264, 5818, 449, 23317, 13, 2052, 315, 279, 6980, 1053, 636, 3871, 449, 198, 606, 2500, 1174, 719, 279, 6037, 574, 430, 814, 1436, 539, 3137, 922, 9572, 16853, 4959, 832, 315, 1124, 1047, 9572, 1174, 323, 1855, 832, 315, 1124, 1047, 1027, 198, 408, 1711, 17436, 2890, 220, 25572, 11, 719, 369, 279, 10878, 266, 28772, 315, 279, 198, 17206, 287, 814, 2751, 311, 3217, 1694, 4725, 11, 5912, 2911, 11, 1949, 198, 1527, 279], "source": "0xBreath/holistic-books"}
{"text": " \nFortunately, there is a huge amount of information available about raw  foods on websites, in books, and from counselors. But \nbeware: most of the \u201cleaders\u201d who offer this information have little  education, experience, or professional training in nutrition or \nhealth creation. \nNewcomers do not have enough perspective to be able to discern the valid infor mation from the dangerous or the sound \nscience from the well-marketed infomercial. We can quickly end up with  a situation where the blind are being led by the semi- \nsighted. \nMy advice is to be certain that you seek guidance from someone who has reac hed stability in his or her own food program. I \nrecommend increasing the consumption of whole fruits and vegetables a nd minimizing any use of supplements, super foods, or \ncondiments of all types. Eat simply at each meal, reducing the total num ber of ingredients while obtaining variety in your diet \nthroughout the seasons. \n \nDo fruits and vegetables have enough nutrients? \nThe very best quality water, vitamins, minerals, antioxidants, phyton utrients, enzymes, coenzymes, fiber, protein, \ncarbohydrates, and fats all  come from organically grown fruits and vegetables grown in highly com posted, living soils. They are \ncomplete nutritional packages and provide all the nutrients we need, in t he proportions and ratios our bodies require for proper \nfunctioning. No man-made vitamin tablet or other supplement can com pare with Nature\u2019s handiwork. \nOf all foods, fruits are richest in vitamins and water, and second riche st in minerals and fiber, while vegetables and leafy greens \nare richest in minerals and fiber, and second richest in vitamins an d water. Vegetables supply minerals and fiber so far in excess of \nour needs that the quantity supplied in fruit actually comes closer to m eeting our needs. (As I have stated elsewhere, consuming \nmore than we need of any nutrient is not better, and in fact creates nutritional imbalances, despite marketin g hype to the contrary). \nFruits, being far higher in calories than vegetables and thus capabl e of fueling us adequately, should comprise the majority of \nour diets. Some fruits, however, do actually fall short in terms of minera ls, so it is important to include some vegetables in our diet to \nmake up for the eventual lack that could develop on a fruit-only diet. Nonethe less, in every category, the nutrient content of fruit \ncomes closer to matching human nutritional needs than that of any oth er food group. \nWe need small quantities of both proteins and fats. So, although fruits and v egetables are not high in protein and fat content, \nthey still remain their ideal source. \n \nWhat about vitamin B 12?\nAlmost every health and nutrition professional in the world holds the not ion that people must at least supplement their diets \nwith a B 12  source if they don\u2019t eat meat. But the truth is, vitamin B 12  deficiency is not limited to vegetarians and vegans; it is common among meat eaters as well\u2014not because they don\u2019t eat enough B 12, but because they don\u2019t properly produce and absorb it.  Let \nme explain just a bit about how this all works. \nAs I see it, two primary vegan sources of natural vitamin B 12 exist for humans, either of which, under ideal conditions, should \nbe sufficient to provide the B 12  to meet our needs: \nFirst, vitamin B 12  is a waste product of a bacteria that can be found in and on the foods we eat (of both  animal and  plant \norigin). \nSecond, B 12  is also produced in the intestine and the mucosa of healthy humans. \nAn alleged but very unlikely third source of B 12  may be unheated algae, spirulina, chlorella, and other creatures (whi ch are not \nplants, by the way, and thus not to be considered vegan), and also raw seaweeds  like nori, wakame, dulse, kombu, etc. Although \nthese substances apparently do contain some human-active B 12, they also contain significant amounts of noncobalamin analogs of \nB12, which actually interfere with the absorption of true B 12. The analog form of B 12  registers on test results, masquerading as the \nhuman nutrient, but the body cannot use it. To compound the problem, analog B 12  also occupies the body\u2019s B 12  uptake sites or \n\u201creceptors,\u201d thus lowering our ability to utilize true B 12. \nFrom a health and biological-design perspective, the question of whether  the B 12 in these foods is the kind we need or an \nanalog (or some of both) becomes irrelevant. Regardless of the answer, I do not  recommend the consumption of sea life under any \ncircumstances. Humans are terrestrial creatures and as such ou r digestive capacities and nutritional requirements are adapted to th e \nconsumption of plants from the land. Aquatic plants and animals are not our  natural foods, nor does their nutritional makeup match \nour needs. \nIf you disagree, take yourself to the oceanside one day and collect some of your  own fresh algae or seaweed. I think you will \nfind these \u201cfoods,\u201d as they appear unprocessed in nature, to be abhorren t in taste. Compare this reaction to the sensory thrill that \nyou experience when you see, smell, and taste a perfectly ripe piece of fr uit picked fresh from the tree. Your visceral response to \nthese two scenarios should tell you unequivocally which of these item s is food for humans. \nThat said, I return to the first two B 12 sources mentioned above. If it is true that plant and  animal foods can contain B 12, and \nthat we make it within our bodies as well, then how is it that we find vita min B 12 deficiency in humans? This is an extremely complex \nmatter, but I will discuss four reasons for this phenomenon in a very sim plified manner. \n \n1) Our produce no longer contains vitamin B 12.\nSince the beginning of time, humans have acquired some of their vitam in B 12  directly from fruits and vegetables \u2026 but they did not \nknow they were doing so. You see, scientists did not discover vitamin B 12  until the 1950s, and by then our commercially produced \nplant foods had spent about a decade devoid of vitamin B 12, a nutrient that had existed plentifully in plant foods since time \nimmemorial. \nHow did this come about? Well, plants do not make a lot of vitamins. Rather, they s oak them up from the soil through their \nroots. Most of our vitamins are made by bacteria in the soil. Since the adven t of modern agriculture in 1942, when Bayer and other \nchemical manufacturers began diverting leftover chemical wea pons from World War II into use as pesticides and fertilizers, 84 \nfarmers have inadvertently sterilized the bacteria out of our soils. The resulting loss of plant-derived dietary vitamin B 12 is just one of \nthe unintended consequences of \u201cbetter living through chemistry,\u201d  an initiative that continues to devastate the balance of nature  in \nways we are only beginning to comprehend. \nGiven this historical perspective, it is easy to understand why nutr itional researchers generally encounter no vitamin B 12  in plant \nfoods since they take their samples from among produce grown in dead soils. Howe ver, organically grown plants specifically \ncultivated in highly composted soils rich with organic matter can contain plenty of B 12  and a host of other nutrients not found (or \nfound in short supply) in industrially grown produce. \nOrganic matter, defined as anything that rots, is the root of organic fa rming and the engine that runs the entire web of life on \nEarth. Fungi and bacteria eat the organic matter, and then they \u201cp oop\u201d \u2026 in the process contributing complex substances to the soil, \nincluding vitamin B 12  and other nutrients, in profusion. Plants grown in such soils take up thes e nutrients through their roots. \nWhen we add chemicals to the soil, we destroy not only \u201cpests\u201d and the bac teria that produce vitamin B 12, but also the entire \npyramid of soil life (which begins with organic material, then fungi  and bacteria but also includes mites, then predatory mites, \nspringtails, and worms). Most agricultural soil in the United States  contains only 1 to 2% organic matter, a level that qualifies it as \nbiologically dead. The practice of farming with chemicals and not retur ning any organic matter to the soil is now more than sixty \nyears old. The far-reaching devastating side effects of this prac tice on all forms of life on Earth\u2014and their delicately balanced \necosystems\u2014are too numerous to adequately describe in anything less  than a separate book.  \nTherefore, I recommend getting to know the organic farmers at your local  farmer\u2019s markets and making sure that they use \ncompost. (I prefer vegan fertilizers and compost that don\u2019t contain a nimal products or manure.) People find this difficult to hear, but I also believe that if you live where farmer\u2019s markets and organic ally grown tropical fruits are not available, you would do well to \nconsider relocating. Of course, growing your own food would be best of all, and I hig hly recommend doing so, whenever possible. \n \n2) We wash our produce. \nA hundred years ago, people tended to bathe once a week or less, on average, and they  did not concern themselves with \nfastidiously washing the surfaces of their fruits and vegetables  as they do these days. In part, this is", "token_ids": [720, 73055, 11, 1070, 374, 264, 6908, 3392, 315, 2038, 2561, 922, 7257, 220, 15657, 389, 13335, 11, 304, 6603, 11, 323, 505, 86347, 13, 2030, 720, 65, 55169, 25, 1455, 315, 279, 1054, 79486, 863, 889, 3085, 420, 2038, 617, 2697, 220, 6873, 11, 3217, 11, 477, 6721, 4967, 304, 26677, 477, 720, 12393, 9886, 13, 720, 3648, 884, 388, 656, 539, 617, 3403, 13356, 311, 387, 3025, 311, 42645, 279, 2764, 304, 2000, 296, 367, 505, 279, 11660, 477, 279, 5222, 720, 40657, 505, 279, 1664, 30004, 25489, 4225, 316, 8150, 13, 1226, 649, 6288, 842, 709, 449, 220, 264, 6671, 1405, 279, 18507, 527, 1694, 6197, 555, 279, 18768, 12, 720, 82, 65607, 13, 720, 5159, 9650, 374, 311, 387, 3738, 430, 499, 6056, 19351, 505, 4423, 889, 706, 312, 582, 61316, 20334, 304, 813, 477, 1077, 1866, 3691, 2068, 13, 358, 720, 67689, 7859, 279, 15652, 315, 4459, 26390, 323, 24822, 264, 15953, 77391, 904, 1005, 315, 33690, 11, 2307, 15657, 11, 477, 720, 1321, 12843, 315, 682, 4595, 13, 45614, 5042, 520, 1855, 15496, 11, 18189, 279, 2860, 1661, 10418, 315, 14293, 1418, 19546, 8205, 304, 701, 10173, 720, 20322, 412, 279, 15956, 13, 33006, 5519, 26390, 323, 24822, 617, 3403, 37493, 30, 720, 791, 1633, 1888, 4367, 3090, 11, 46192, 11, 34072, 11, 81115, 11, 37555, 783, 8791, 32930, 11, 56067, 11, 1080, 17007, 79809, 11, 24722, 11, 13128, 11, 720, 7063, 34658, 988, 11, 323, 50127, 682, 220, 2586, 505, 2942, 2740, 15042, 26390, 323, 24822, 15042, 304, 7701, 470, 8621, 11, 5496, 69561, 13, 2435, 527, 720, 15079, 43226, 14519, 323, 3493, 682, 279, 37493, 584, 1205, 11, 304, 259, 568, 49892, 323, 42338, 1057, 13162, 1397, 369, 6300, 720, 1723, 287, 13, 2360, 893, 27975, 28170, 21354, 477, 1023, 22822, 649, 470, 24068, 449, 22037, 753, 1450, 72, 1816, 13, 720, 2173, 682, 15657, 11, 26390, 527, 57471, 304, 46192, 323, 3090, 11, 323, 2132, 436, 12333, 357, 304, 34072, 323, 24722, 11, 1418, 24822, 323, 16312, 88, 52011, 720, 548, 57471, 304, 34072, 323, 24722, 11, 323, 2132, 57471, 304, 46192, 459, 294, 3090, 13, 43800, 4893, 8312, 34072, 323, 24722, 779, 3117, 304, 13937, 315, 720, 414, 3966, 430, 279, 12472, 17665, 304, 14098, 3604, 4131, 12401, 311, 296, 384, 11880, 1057, 3966, 13, 320, 2170, 358, 617, 11224, 18403, 11, 35208, 720, 6518, 1109, 584, 1205, 315, 904, 50123, 374, 539, 2731, 11, 323, 304, 2144, 11705, 43226, 737, 76527, 11, 8994, 3157, 258, 342, 45990, 311, 279, 26102, 570, 720, 37, 68998, 11, 1694, 3117, 5190, 304, 25247, 1109, 24822, 323, 8617, 2107, 62573, 384, 315, 10633, 287, 603, 49672, 11, 1288, 54350, 279, 8857, 315, 720, 414, 41943, 13, 4427, 26390, 11, 4869, 11, 656, 3604, 4498, 2875, 304, 3878, 315, 1332, 2473, 20170, 11, 779, 433, 374, 3062, 311, 2997, 1063, 24822, 304, 1057, 10173, 311, 720, 7072, 709, 369, 279, 42835, 6996, 430, 1436, 2274, 389, 264, 14098, 15744, 10173, 13, 11842, 19030, 2753, 11, 304, 1475, 5699, 11, 279, 50123, 2262, 315, 14098, 720, 6716, 12401, 311, 12864, 3823, 43226, 3966, 1109, 430, 315, 904, 297, 339, 2781, 3691, 1912, 13, 720, 1687, 1205, 2678, 33776, 315, 2225, 28896, 323, 50127, 13, 2100, 11, 8051, 26390, 323, 348, 70763, 4893, 527, 539, 1579, 304, 13128, 323, 8834, 2262, 11, 720, 20670, 2103, 7293, 872, 10728, 2592, 13, 33006, 3923, 922, 28170, 426, 220, 717, 18072, 39782, 1475, 2890, 323, 26677, 6721, 304, 279, 1917, 10187, 279, 539, 28772, 430, 1274, 2011, 520, 3325, 22822, 872, 41943, 720, 4291, 264, 426, 220, 717, 220, 2592, 422, 814, 1541, 1431, 8343, 13339, 13, 2030, 279, 8206, 374, 11, 28170, 426, 220, 717, 220, 48294, 374, 539, 7347, 311, 13294, 30627, 323, 48438, 598, 26, 433, 374, 4279, 4315, 13339, 8343, 388, 439, 1664, 63938, 1606, 814, 1541, 1431, 8343, 3403, 426, 220, 717, 1174, 719, 1606, 814, 1541, 1431, 10489, 8356, 323, 35406, 433, 13, 220, 6914, 720, 2727, 10552, 1120, 264, 2766, 922, 1268, 420, 682, 4375, 13, 720, 2170, 358, 1518, 433, 11, 1403, 6156, 30249, 8336, 315, 5933, 28170, 426, 220, 717, 3073, 369, 12966, 11, 3060, 315, 902, 11, 1234, 10728, 4787, 11, 1288, 720, 1395, 14343, 311, 3493, 279, 426, 220, 717, 220, 311, 3449, 1057, 3966, 25, 720, 5451, 11, 28170, 426, 220, 717, 220, 374, 264, 12571, 2027, 315, 264, 24032, 430, 649, 387, 1766, 304, 323, 389, 279, 15657, 584, 8343, 320, 1073, 2225, 220, 10065, 323, 220, 6136, 720, 8781, 570, 720, 16041, 11, 426, 220, 717, 220, 374, 1101, 9124, 304, 279, 92234, 323, 279, 65104, 12252, 315, 9498, 12966, 13, 720, 2127, 10711, 719, 1633, 17821, 4948, 2592, 315, 426, 220, 717, 220, 1253, 387, 653, 383, 660, 68951, 11, 18823, 360, 2259, 11, 523, 385, 34142, 11, 323, 1023, 20566, 320, 1336, 72, 523, 527, 539, 720, 64805, 11, 555, 279, 1648, 11, 323, 8617, 539, 311, 387, 6646, 30249, 705, 323, 1101, 7257, 67329, 68, 6910, 220, 1093, 6463, 72, 11, 289, 587, 373, 11, 294, 17660, 11, 85564, 84, 11, 5099, 13, 10541, 720, 45010, 33155, 14132, 656, 6782, 1063, 3823, 32344, 426, 220, 717, 1174, 814, 1101, 6782, 5199, 15055, 315, 2536, 86656, 278, 8778, 24291, 82, 315, 720, 33, 717, 1174, 902, 3604, 40978, 449, 279, 44225, 315, 837, 426, 220, 717, 662, 578, 24291, 1376, 315, 426, 220, 717, 220, 25771, 389, 1296, 3135, 11, 9427, 16339, 2277, 439, 279, 720, 26380, 50123, 11, 719, 279, 2547, 4250, 1005, 433, 13, 2057, 24549, 279, 3575, 11, 24291, 426, 220, 717, 220, 1101, 76854, 279, 2547, 753, 426, 220, 717, 220, 69575, 6732, 477, 720, 2118, 265, 58650, 2476, 8617, 46301, 1057, 5845, 311, 29166, 837, 426, 220, 717, 662, 720, 3915, 264, 2890, 323, 24156, 47117, 13356, 11, 279, 3488, 315, 3508, 220, 279, 426, 220, 717, 304, 1521, 15657, 374, 279, 3169, 584, 1205, 477, 459, 720, 276, 32051, 320, 269, 1063, 315, 2225, 8, 9221, 40815, 13, 44840, 315, 279, 4320, 11, 358, 656, 539, 220, 7079, 279, 15652, 315, 9581, 2324, 1234, 904, 720, 44398, 372, 9623, 13, 66094, 527, 80492, 20566, 323, 439, 1778, 6033, 436, 60071, 59539, 323, 43226, 8670, 527, 30464, 311, 270, 384, 720, 67776, 562, 315, 11012, 505, 279, 4363, 13, 23815, 780, 11012, 323, 10099, 527, 539, 1057, 220, 5933, 15657, 11, 6463, 1587, 872, 43226, 27649, 2489, 720, 414, 3966, 13, 720, 2746, 499, 29395, 11, 1935, 6261, 311, 279, 54280, 579, 832, 1938, 323, 6667, 1063, 315, 701, 220, 1866, 7878, 68951, 477, 67329, 12320, 13, 358, 1781, 499, 690, 720, 3990, 1521, 1054, 96420, 2476, 439, 814, 5101, 653, 35122, 304, 7138, 11, 311, 387, 671, 20100, 1466, 259, 304, 12945, 13, 24702, 420, 13010, 311, 279, 49069, 54904, 430, 720, 9514, 3217, 994, 499, 1518, 11, 22843, 11, 323, 12945, 264, 14268, 57796, 6710, 315, 1448, 25290, 13061, 7878, 505, 279, 5021, 13, 4718, 89116, 2077, 311, 720, 45010, 1403, 26350, 1288, 3371, 499, 84035, 511, 750, 902, 315, 1521, 1537, 274, 374, 3691, 369, 12966, 13, 720, 4897, 1071, 11, 358, 471, 311, 279, 1176, 1403, 426, 220, 717, 8336, 9932, 3485, 13, 1442, 433, 374, 837, 430, 6136, 323, 220, 10065, 15657, 649, 6782, 426, 220, 717, 1174, 323, 720, 9210, 584, 1304, 433, 2949, 1057, 13162, 439, 1664, 11, 1243, 1268, 374, 433, 430, 584, 1505, 55576, 1332, 426, 220, 717, 48294, 304, 12966, 30, 1115, 374, 459, 9193, 6485, 720, 60065, 11, 719, 358, 690, 4358, 3116, 8125, 369, 420, 25885, 304, 264, 1633, 1675, 628, 1908, 11827, 13, 33006, 16, 8, 5751, 8356, 912, 5129, 5727, 28170, 426, 220, 717, 16853, 12834, 279, 7314, 315, 892, 11, 12966, 617, 19426, 1063, 315, 872, 126305, 304, 426, 220, 717, 220, 6089, 505, 26390, 323, 24822, 4696, 719, 814, 1550, 539, 720, 33134, 814, 1051, 3815, 779, 13, 1472, 1518, 11, 14248, 1550, 539, 7142, 28170, 426, 220, 717, 220, 3156, 279, 220, 6280, 15, 82, 11, 323, 555, 1243, 1057, 54453, 9124, 720, 21494, 15657, 1047, 7543, 922, 264, 13515, 76939, 315, 28170, 426, 220, 717, 1174, 264, 50123, 430, 1047, 25281, 81826, 398, 304, 6136, 15657, 2533, 892, 720, 318, 10759, 22676, 13, 720, 4438, 1550, 420, 2586, 922, 30, 8489, 11, 11012, 656, 539, 1304, 264, 2763, 315, 46192, 13, 26848, 11, 814, 274, 38971, 1124, 709, 505, 279, 17614, 1555, 872, 720, 38265, 13, 7648, 315, 1057, 46192, 527, 1903, 555, 24032, 304, 279, 17614, 13, 8876, 279, 1008, 1055, 259, 315, 6617, 30029, 304, 220, 6393, 17, 11, 994, 86520, 323, 1023, 720, 32056, 17032, 6137, 37098, 287, 65543, 11742, 584, 64, 281, 2439, 505, 4435, 5111, 8105, 1139, 1005, 439, 61257, 323, 36214, 12509, 11, 220, 5833, 720, 66911, 388, 617, 70185, 66740, 1534, 279, 24032, 704, 315, 1057, 69561, 662, 578, 13239, 4814, 315, 6136, 72286, 34625, 28170, 426, 220, 717, 374, 1120, 832, 315, 720, 1820, 73443, 16296, 315, 1054, 58234, 5496, 1555, 30903, 1174, 863, 220, 459, 20770, 430, 9731, 311, 23248, 349, 279, 8335, 315, 7138, 220, 304, 720, 2336, 584, 527, 1193, 7314, 311, 58389, 13, 720, 22818, 420, 13970, 13356, 11, 433, 374, 4228, 311, 3619, 3249, 10184, 81, 433, 4001, 12074, 8965, 13123, 912, 28170, 426, 220, 717, 220, 304, 6136, 720, 96420, 2533, 814, 1935, 872, 10688, 505, 4315, 8356, 15042, 304, 5710, 69561, 13, 86631, 2807, 11, 2942, 2740, 15042, 11012, 11951, 720, 93113, 55786, 304, 7701, 57823, 291, 69561, 9257, 449, 17808, 5030, 649, 6782, 11510, 315, 426, 220, 717, 220, 323, 264, 3552, 315, 1023, 37493, 539, 1766, 320, 269, 720, 15456, 304, 2875, 8312, 8, 304, 67965, 750, 15042, 8356, 13, 720, 24105, 292, 5030, 11, 4613, 439, 4205, 430, 938, 2641, 11, 374, 279, 3789, 315, 17808, 2267, 436, 5424, 323, 279, 4817, 430, 8640, 279, 4553, 3566, 315, 2324, 389, 720, 44924, 13, 435, 82590, 323, 24032, 8343, 279, 17808, 5030, 11, 323, 1243, 814, 1054, 79, 297, 454, 863, 4696, 304, 279, 1920, 29820, 6485, 33155, 311, 279, 17614, 11, 720, 16564, 28170, 426, 220, 717, 220, 323, 1023, 37493, 11, 304, 2848, 7713, 13, 50298, 15042, 304, 1778, 69561, 1935, 709, 279, 82, 384, 37493, 1555, 872, 20282, 13, 720, 4599, 584, 923, 26333, 311, 279, 17614, 11, 584, 7066, 539, 1193, 1054, 30223, 82, 863, 323, 279, 80980, 2024, 689, 430, 8356, 28170, 426, 220, 717, 1174, 719, 1101, 279, 4553, 720, 3368, 32803, 315, 17614, 2324, 320, 8370, 12302, 449, 17808, 3769, 11, 1243, 81540, 220, 323, 24032, 719, 1101, 5764, 296, 3695, 11, 1243, 88170, 296, 3695, 11, 720, 30323, 41060, 11, 323, 63000, 570, 7648, 29149, 17614, 304, 279, 3723, 4273, 220, 5727, 1193, 220, 16, 311, 220, 17, 4, 17808, 5030, 11, 264, 2237, 430, 81007, 433, 439, 720, 8385, 30450, 5710, 13, 578, 6725, 315, 33489, 449, 26333, 323, 539, 2160, 324, 46607, 904, 17808, 5030, 311, 279, 17614, 374, 1457, 810, 1109, 53474, 720, 42820, 2362, 13, 578, 3117, 87248, 33318, 3185, 6372, 315, 420, 61986, 259, 560, 389, 682, 7739, 315, 2324, 389, 9420, 17223, 872, 61353, 2718, 24770, 720, 762, 437, 95890, 83872, 2288, 12387, 311, 49672, 7664, 304, 4205, 2753, 220, 1109, 264, 8821, 2363, 13, 2355, 55915, 11, 358, 7079, 3794, 311, 1440, 279, 17808, 20957, 520, 701, 2254, 220, 37500, 753, 11987, 323, 3339, 2771, 430, 814, 1005, 720, 884, 2252, 13, 320, 40, 10932, 30249, 36214, 12509, 323, 57823, 430, 1541, 1431, 6782, 264, 308, 2931, 3956, 477, 893, 554, 6266, 9029, 1505, 420, 5107, 311, 6865, 11, 719, 358, 1101, 4510, 430, 422, 499, 3974, 1405, 37500, 753, 11987, 323, 17808, 31953, 15042, 35148, 26390, 527, 539, 2561, 11, 499, 1053, 656, 1664, 311, 720, 25742, 75395, 1113, 13, 5046, 3388, 11, 7982, 701, 1866, 3691, 1053, 387, 1888, 315, 682, 11, 323, 358, 305, 343, 305, 398, 7079, 3815, 779, 11, 15716, 3284, 13, 33006, 17, 8, 1226, 11623, 1057, 8356, 13, 720, 32, 7895, 1667, 4227, 11, 1274, 49890, 311, 16120, 383, 3131, 264, 2046, 477, 2753, 11, 389, 5578, 11, 323, 814, 220, 1550, 539, 4747, 5694, 449, 720, 9533, 307, 13610, 28786, 279, 27529, 315, 872, 26390, 323, 24822, 220, 439, 814, 656, 1521, 2919, 13, 763, 961, 11, 420, 374], "source": "0xBreath/holistic-books"}
{"text": "\u2022Oil of Oregano\u2022Aloe Vera (juice or fresh cut gel)\u2022Grapefruit Seed Extract (GSE)\u2022Black Walnut/Wormwood/Clove\u2022Olive Leaf Extract \u2022Pure Peppermint Essential Oil (medicinal quality)\u2022Calendula, Cat\u2019s ClawFollow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!40NUTRITIONAL SUPPORTIn addition to taking herbal formulas, you may also consider adding extra healing foods to your diet for a few months after your fast to really keep your colon and your body pure.  Just some of the foods that are known to be anti-parasitic and anti-fungal include:\u2022Raw Apple Cider Vinegar\u2022Raw Garlic\u2022Fresh Ginger\u2022Raw Onions\u2022Raw Pumpkin Seeds\u2022Ground Papaya Seeds\u2022Cayenne Pepper, Turmeric\u2022Fennel Seed, Thyme\u2022Pomegranate (especially the fruit rinds and bark)You can make fresh salad dressings using some or all of these ingredients for several months after your fast, especially if you released worms or other parasites.  The following are some great recipes which are fast & easy to make.  You can either use a blender or a mini-food processor.  In the Eating! Chapter, I noted some personal changes that I made to these recipes to make them even tastier.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!41Papaya Seed Dressing RAWcipe7- 1 Tbsp. Papaya Seeds- 1 clove Garlic, minced- 1 Tbsp. (or less) Extra Virgin Olive Oil (EVOO)- 1 Tbsp. locally produced Raw Honey-Bragg\u2019s Raw Apple Cider Vinegar (ACV)Put papaya seeds in small food processor/chopper.\u00a0 Add garlic.\u00a0 Blend well.\u00a0 Add equal parts EVOO and honey. Blend. Add a splash of ACV and blend again. Spoon mixture over your salad.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!427 http://rawkinraw.wordpress.com/Papaya Seed Dressing8- 4 slices Ginger, peeled about 1/4 inch thick- 2 cloves Garlic, peeled and thinly sliced- 1 teaspoon Mustard Powder- 1 Tbsp. Papaya Seeds-1/2 cup Bragg's Raw Apple Cider Vinegar-1/4 cup Extra Virgin Olive Oil-1 Tbsp. Raw Honey or Agave Nectar-1 Tbsp. Tamari (Low Sodium) or Bragg's Liquid Amino AcidsBlend all ingredients in a blender for about 1 minute.  Add to salad and enjoy!Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!438 http://www.melissas.com/Pumpkin Seed & Garlic Dressing9-1/2 cup Raw Pumpkin Seeds-1-2 cloves Garlic, pressed or minced-1 lemon or 2 limes, pressed into juice-Dash Cayenne Pepper (optional)Grind the pumpkin seeds using a mini-food processor or coffee grinder.  Add fresh lime or lemon juice.  Stir in garlic and cayenne pepper.  Add to your favorite salad.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!449 http://www.rawfoodinfo.com/recipes/salads.htmlGreen Onion Salad Dressing10-3 Green Onions (Spring Onions)-1/2 cup Extra Virgin Olive Oil-1/2 cup Flaxseed Oil-1/3 cup Bragg\u2019s Raw Apple Cider Vinegar-1/3 cup Raw Honey-1 1/2 teaspoon Himalayan or Celtic Sea SaltPlace all ingredients in a blender and mix until creamy.  This portion makes enough for the whole family to enjoy!  (Green onions are also known as spring onions or scallions.)Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!4510 http://www.raw-food-living.com/salad-dressing-recipes.htmlCilantro Lime Salad Dressing11- 1 Jalapeno Pepper, seeded and coarsely chopped- 1 clove Garlic- 3/4 teaspoon Fresh Ginger Root, minced- 1/4 cup Fresh Lime Juice- 1/3 cup Raw Honey- 2 teaspoons Bragg\u2019s Raw Apple Cider Vinegar (ACV)- 1/2 teaspoon Himalayan or Celtic Sea Salt, or to taste- 1/4 cup packed fresh Cilantro (Coriander) leaves-1/2 cup Extra Virgin Olive OilPlace the jalapeno pepper, garlic clove, and ginger into a mini-food processor or blender; pulse until \ufb01nely chopped. Pour in the lime juice, honey, ACV, and salt, add the cilantro leaves; pulse a few times to blend. Slowly drizzle in the olive oil and blend until smooth. Season to taste with more salt if desired.Follow-Up Cleansing\n!www.healthybliss.net!!!!!!!!!4611 http://allrecipes.com/Recipe/Cilantro-Lime-Dressing/Detail.aspxChapter 7Af\ufb01rmationsEspecially when fasting, it is so important to stay mentally focused and emotionally positive.  Every day is an opportunity to see and feel all the good you are doing for your body and a chance to really appreciate the fast as a wonderful gift to yourself.  I personally recommend doing af\ufb01rmations daily to be sure to keep yourself on track.As Louise Hay says, \u201cStart by doing af\ufb01rmations - make positive statement about your life. Things will begin to change.\u201dI am always healthy and whole.I am surrounded by love, support and inspiration.I surround myself with people who support me in being the most I can be.I trust to deal with each new development with wisdom & grace. I trust that all will resolve perfectly in due time.I am so happy and grateful for all the abundance in my life in health, wealth, spirit and love.I trust in the power of love to heal and guide me in all ways. I trust that all is perfectly well just as it is.My life gets more fabulous every day!The more love I use and give, the more I have to give, the supply is endless.I take loving care of my body.I only attract loving people in my world for they are a mirror of what I am.I love myself, therefore I forgive and totally release the past and all past experiences and I am free.I love myself, therefore I love totally in the now, experiencing each moment as good and knowing that my future is bright, and joyous and secure, for I am a beloved child of the universe and the universe lovingly takes care of me now and forever more.!-from Louise Hay, You Can Heal Your LifeStaying Positive-Affirmations\n!www.healthybliss.net!!!!!!!!!48MORE AFFIRMATIONSI trust in the process of life.I trust in my own intuitive insights.I trust that all is perfectly well just as it is.I am free of toxins.I radiate love and happiness.Today, I will concentrate on taking one step forward, however small.I am worthy of being loved.I have abundant energy, vitality and well-being.I am focused on myself and my life; my personal and spiritual growth, and the successful achievement of my goals.!-from bmindful.comStaying Positive-Affirmations\n!www.healthybliss.net!!!!!!!!!49My body is a pure and perfect temple.  My body has the power to heal itself.I am \ufb01lled with the healing power of pure, divine unconditional love.I am strong and healthy.  I bring my body into healthy alignment naturally.My immune system is strong and protects my body from dis-ease.The cells in my body are pure, perfect, clean, strong and healthy.Every day, I am stronger and more in balance with my true self.I am supported with the power of love, always.I am so grateful for this experience, this opportunity to observe my body heal itself.I am ready to receive love.!-from Jennifer ThompsonStaying Positive-Affirmations\n!www.healthybliss.net!!!!!!!!!50Chapter 8Energy DevicesTESLA PURPLE PLATESTesla plates are energized aluminum plates used to raise the vibration or frequency of food, water and wearers of the plates.  The science of the plates was originally developed by Nikola Tesla, the inventor of alternating current (AC) electricity in the late 1800\u2019s.  After his death, his scienti\ufb01c journals were discovered with other technologies that had yet to be invented.  One of them was the energized aluminum plate.12  As Tesla himself said, \u2018If you want to \ufb01nd the secrets of the universe, think in terms of energy, frequency and vibration.\u2019After Tesla\u2019s death, a scientist by the name of Ralph Bergstresser studied the purple plate notes and in the 1970\u2019s was able to create the invention that originated from Tesla\u2019s theories.  They are now readily available to buy in various sizes.According to www.purpleplates.com, the science works like this:\u2018The atomic structure of Purple Plates has been altered, allowing the atoms and electrons of the aluminum to resonate in tune with the basic energy that causes the particles of every atom and molecule to be in constant vibration. Once the structure of the atoms of the 12 http://www.bibliotecapleyades.net/tesla/lostjournals/lostjournals10.htmaluminum has been altered, they will remain in that condition. The plates create a positive energy \ufb01eld around themselves that will penetrate any material substance by osmosis. This energy is said to be bene\ufb01cial to all life..", "token_ids": [6806, 78009, 315, 507, 1610, 5770, 6806, 32, 35598, 68200, 320, 8783, 560, 477, 7878, 4018, 18316, 8, 6806, 38, 20432, 36698, 36922, 23673, 320, 38, 937, 8, 6806, 14755, 86302, 22964, 494, 6798, 11547, 31153, 6806, 46, 25859, 27967, 23673, 7436, 58713, 5250, 604, 94932, 48833, 15895, 320, 2106, 292, 992, 4367, 8, 6806, 9027, 408, 5724, 11, 17810, 753, 88110, 12763, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 1272, 45, 1406, 49, 89038, 51836, 644, 5369, 311, 4737, 51487, 55179, 11, 499, 1253, 1101, 2980, 7999, 5066, 21730, 15657, 311, 701, 10173, 369, 264, 2478, 4038, 1306, 701, 5043, 311, 2216, 2567, 701, 15235, 323, 701, 2547, 10748, 13, 220, 4702, 1063, 315, 279, 15657, 430, 527, 3967, 311, 387, 7294, 58098, 300, 49086, 323, 7294, 2269, 58267, 2997, 25, 6806, 20613, 8325, 356, 1814, 50795, 12440, 6806, 20613, 95825, 6806, 56753, 68394, 6806, 20613, 1952, 919, 6806, 20613, 76357, 74089, 6806, 31814, 32743, 12874, 74089, 6806, 34, 352, 26193, 52882, 11, 8877, 2165, 6806, 37, 2734, 301, 36922, 1174, 666, 31218, 6806, 47, 638, 68163, 349, 320, 36046, 279, 14098, 436, 8843, 323, 54842, 8, 2675, 649, 1304, 7878, 33566, 8679, 826, 1701, 1063, 477, 682, 315, 1521, 14293, 369, 3892, 4038, 1306, 701, 5043, 11, 5423, 422, 499, 6004, 63000, 477, 1023, 79383, 13, 220, 578, 2768, 527, 1063, 2294, 19141, 902, 527, 5043, 612, 4228, 311, 1304, 13, 220, 1472, 649, 3060, 1005, 264, 62895, 477, 264, 13726, 64567, 18121, 13, 220, 763, 279, 60638, 0, 15957, 11, 358, 10555, 1063, 4443, 4442, 430, 358, 1903, 311, 1521, 19141, 311, 1304, 1124, 1524, 58172, 1291, 1006, 1573, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 3174, 47, 391, 12874, 36922, 29318, 287, 53951, 66, 3527, 22, 12, 220, 16, 350, 5532, 13, 32743, 12874, 74089, 12, 220, 16, 5405, 588, 95825, 11, 94927, 12, 220, 16, 350, 5532, 13, 320, 269, 2753, 8, 26041, 11463, 47814, 15895, 320, 36, 11417, 46, 7435, 220, 16, 350, 5532, 13, 24392, 9124, 23886, 40715, 7826, 4193, 70, 753, 23886, 8325, 356, 1814, 50795, 12440, 320, 1741, 53, 8, 19648, 26365, 12874, 19595, 304, 2678, 3691, 18121, 21987, 18994, 13, 4194, 2758, 31735, 13, 4194, 55248, 1664, 13, 4194, 2758, 6273, 5596, 469, 11417, 46, 323, 26828, 13, 55248, 13, 2758, 264, 35732, 315, 10807, 53, 323, 20955, 1578, 13, 94613, 21655, 927, 701, 33566, 1006, 1573, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 20465, 1795, 1129, 1059, 8148, 1059, 662, 59315, 916, 16744, 391, 12874, 36922, 29318, 287, 23, 12, 220, 19, 35354, 68394, 11, 83612, 922, 220, 16, 14, 19, 17560, 12314, 12, 220, 17, 85388, 95825, 11, 83612, 323, 99531, 48715, 12, 220, 16, 42384, 15832, 569, 44756, 12, 220, 16, 350, 5532, 13, 32743, 12874, 74089, 12, 16, 14, 17, 10747, 3320, 16094, 596, 23886, 8325, 356, 1814, 50795, 12440, 12, 16, 14, 19, 10747, 26041, 11463, 47814, 15895, 12, 16, 350, 5532, 13, 23886, 40715, 477, 4701, 525, 452, 39916, 12, 16, 350, 5532, 13, 29988, 2850, 320, 25162, 83541, 8, 477, 3320, 16094, 596, 42358, 362, 32924, 6515, 3447, 46100, 682, 14293, 304, 264, 62895, 369, 922, 220, 16, 9568, 13, 220, 2758, 311, 33566, 323, 4774, 0, 12763, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 20596, 1795, 1129, 2185, 662, 28226, 1056, 300, 916, 16744, 1538, 8148, 36922, 612, 95825, 29318, 287, 24, 12, 16, 14, 17, 10747, 23886, 76357, 74089, 12, 16, 12, 17, 85388, 95825, 11, 17770, 477, 94927, 12, 16, 30564, 477, 220, 17, 326, 1769, 11, 17770, 1139, 23661, 9607, 1003, 53883, 26193, 52882, 320, 13099, 8, 6600, 485, 279, 50625, 19595, 1701, 264, 13726, 64567, 18121, 477, 11033, 46641, 13, 220, 2758, 7878, 42819, 477, 30564, 23661, 13, 220, 65292, 304, 31735, 323, 272, 352, 26193, 25349, 13, 220, 2758, 311, 701, 7075, 33566, 1006, 1573, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 21125, 1795, 1129, 2185, 662, 1059, 14239, 2801, 916, 14, 50959, 2754, 278, 7819, 2628, 20147, 87035, 64646, 29318, 287, 605, 12, 18, 7997, 1952, 919, 320, 26208, 1952, 919, 7435, 16, 14, 17, 10747, 26041, 11463, 47814, 15895, 12, 16, 14, 17, 10747, 3061, 710, 23425, 15895, 12, 16, 14, 18, 10747, 3320, 16094, 753, 23886, 8325, 356, 1814, 50795, 12440, 12, 16, 14, 18, 10747, 23886, 40715, 12, 16, 220, 16, 14, 17, 42384, 76438, 44957, 477, 55764, 15379, 28138, 17826, 682, 14293, 304, 264, 62895, 323, 6651, 3156, 47985, 13, 220, 1115, 13651, 3727, 3403, 369, 279, 4459, 3070, 311, 4774, 0, 220, 320, 20147, 45697, 527, 1101, 3967, 439, 10683, 45697, 477, 1156, 543, 919, 6266, 12763, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 20360, 15, 1795, 1129, 2185, 662, 1059, 64567, 2922, 2299, 916, 2754, 278, 329, 1773, 57881, 12, 50959, 2628, 34, 321, 87290, 71596, 64646, 29318, 287, 806, 12, 220, 16, 72995, 391, 12052, 52882, 11, 90916, 323, 1080, 1590, 989, 38525, 12, 220, 16, 5405, 588, 95825, 12, 220, 18, 14, 19, 42384, 30260, 68394, 19385, 11, 94927, 12, 220, 16, 14, 19, 10747, 30260, 71596, 66851, 12, 220, 16, 14, 18, 10747, 23886, 40715, 12, 220, 17, 93200, 3320, 16094, 753, 23886, 8325, 356, 1814, 50795, 12440, 320, 1741, 53, 7435, 220, 16, 14, 17, 42384, 76438, 44957, 477, 55764, 15379, 28138, 11, 477, 311, 12945, 12, 220, 16, 14, 19, 10747, 19937, 7878, 356, 321, 87290, 320, 10803, 72, 8363, 8, 11141, 12, 16, 14, 17, 10747, 26041, 11463, 47814, 15895, 17826, 279, 77074, 391, 12052, 25349, 11, 31735, 5405, 588, 11, 323, 44768, 1139, 264, 13726, 64567, 18121, 477, 62895, 26, 28334, 3156, 33595, 71831, 77, 989, 38525, 13, 27058, 304, 279, 42819, 23661, 11, 26828, 11, 10807, 53, 11, 323, 12290, 11, 923, 279, 62444, 87290, 11141, 26, 28334, 264, 2478, 3115, 311, 20955, 13, 39247, 398, 1377, 44237, 304, 279, 33213, 5707, 323, 20955, 3156, 11113, 13, 14598, 311, 12945, 449, 810, 12290, 422, 12974, 1006, 1573, 47197, 86762, 287, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 19608, 16, 1795, 1129, 543, 50959, 916, 14, 29880, 11547, 321, 87290, 8288, 547, 9607, 57881, 14, 10876, 25688, 26072, 220, 22, 55439, 171, 71831, 8892, 811, 17812, 4899, 994, 54560, 11, 433, 374, 779, 3062, 311, 4822, 34325, 10968, 323, 38683, 6928, 13, 220, 7357, 1938, 374, 459, 6776, 311, 1518, 323, 2733, 682, 279, 1695, 499, 527, 3815, 369, 701, 2547, 323, 264, 6140, 311, 2216, 15763, 279, 5043, 439, 264, 11364, 8352, 311, 6261, 13, 220, 358, 16102, 7079, 3815, 8136, 171, 71831, 8892, 811, 7446, 311, 387, 2771, 311, 2567, 6261, 389, 3839, 20855, 56578, 18276, 2795, 11, 1054, 3563, 555, 3815, 8136, 171, 71831, 8892, 811, 482, 1304, 6928, 5224, 922, 701, 2324, 13, 20695, 690, 3240, 311, 2349, 2029, 40, 1097, 2744, 9498, 323, 4459, 2506, 1097, 23712, 555, 3021, 11, 1862, 323, 20343, 2506, 9172, 7182, 449, 1274, 889, 1862, 757, 304, 1694, 279, 1455, 358, 649, 387, 2506, 7095, 311, 3568, 449, 1855, 502, 4500, 449, 24278, 612, 21507, 13, 358, 7095, 430, 682, 690, 9006, 14268, 304, 4245, 892, 2506, 1097, 779, 6380, 323, 26259, 369, 682, 279, 37492, 304, 856, 2324, 304, 2890, 11, 12205, 11, 9090, 323, 3021, 2506, 7095, 304, 279, 2410, 315, 3021, 311, 27661, 323, 8641, 757, 304, 682, 5627, 13, 358, 7095, 430, 682, 374, 14268, 1664, 1120, 439, 433, 374, 28152, 2324, 5334, 810, 35631, 1475, 1938, 0, 791, 810, 3021, 358, 1005, 323, 3041, 11, 279, 810, 358, 617, 311, 3041, 11, 279, 8312, 374, 26762, 2506, 1935, 21955, 2512, 315, 856, 2547, 2506, 1193, 9504, 21955, 1274, 304, 856, 1917, 369, 814, 527, 264, 18327, 315, 1148, 358, 1097, 2506, 3021, 7182, 11, 9093, 358, 44491, 323, 12756, 4984, 279, 3347, 323, 682, 3347, 11704, 323, 358, 1097, 1949, 2506, 3021, 7182, 11, 9093, 358, 3021, 12756, 304, 279, 1457, 11, 25051, 1855, 4545, 439, 1695, 323, 14392, 430, 856, 3938, 374, 10107, 11, 323, 16267, 788, 323, 9966, 11, 369, 358, 1097, 264, 28530, 1716, 315, 279, 15861, 323, 279, 15861, 21955, 398, 5097, 2512, 315, 757, 1457, 323, 16058, 810, 62450, 12, 1527, 56578, 18276, 11, 1472, 3053, 82130, 4718, 9601, 626, 17718, 45003, 6830, 544, 2923, 811, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 2166, 47798, 70038, 33532, 3579, 14137, 7095, 304, 279, 1920, 315, 2324, 2506, 7095, 304, 856, 1866, 42779, 26793, 2506, 7095, 430, 682, 374, 14268, 1664, 1120, 439, 433, 374, 2506, 1097, 1949, 315, 62186, 2506, 12164, 349, 3021, 323, 23871, 73772, 11, 358, 690, 37455, 389, 4737, 832, 3094, 4741, 11, 4869, 2678, 2506, 1097, 28390, 315, 1694, 10456, 2506, 617, 44611, 4907, 11, 75716, 323, 1664, 33851, 2506, 1097, 10968, 389, 7182, 323, 856, 2324, 26, 856, 4443, 323, 18330, 6650, 11, 323, 279, 6992, 26501, 315, 856, 9021, 62450, 12, 1527, 35968, 485, 1285, 916, 626, 17718, 45003, 6830, 544, 2923, 811, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 2491, 5159, 2547, 374, 264, 10748, 323, 4832, 27850, 13, 220, 3092, 2547, 706, 279, 2410, 311, 27661, 5196, 2506, 1097, 33595, 71831, 75, 839, 449, 279, 21730, 2410, 315, 10748, 11, 30467, 84663, 3021, 2506, 1097, 3831, 323, 9498, 13, 220, 358, 4546, 856, 2547, 1139, 9498, 17632, 18182, 28152, 22852, 1887, 374, 3831, 323, 36236, 856, 2547, 505, 834, 5773, 521, 11829, 7917, 304, 856, 2547, 527, 10748, 11, 4832, 11, 4335, 11, 3831, 323, 9498, 5253, 1225, 1938, 11, 358, 1097, 16643, 323, 810, 304, 8335, 449, 856, 837, 659, 2506, 1097, 7396, 449, 279, 2410, 315, 3021, 11, 2744, 2506, 1097, 779, 26259, 369, 420, 3217, 11, 420, 6776, 311, 23846, 856, 2547, 27661, 5196, 2506, 1097, 5644, 311, 5371, 3021, 62450, 12, 1527, 30750, 26224, 626, 17718, 45003, 6830, 544, 2923, 811, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 1135, 26072, 220, 23, 33775, 41477, 29584, 18326, 7480, 9705, 10528, 62766, 288, 4355, 25485, 527, 4602, 1534, 25674, 25485, 1511, 311, 4933, 279, 48913, 477, 11900, 315, 3691, 11, 3090, 323, 10051, 388, 315, 279, 25485, 13, 220, 578, 8198, 315, 279, 25485, 574, 13517, 8040, 555, 97415, 28298, 11, 279, 72001, 315, 73462, 1510, 320, 1741, 8, 18200, 304, 279, 3389, 220, 5245, 15, 753, 13, 220, 4740, 813, 4648, 11, 813, 7330, 72, 171, 71831, 66, 42780, 1051, 11352, 449, 1023, 14645, 430, 1047, 3686, 311, 387, 36592, 13, 220, 3861, 315, 1124, 574, 279, 4602, 1534, 25674, 12235, 13, 717, 220, 1666, 28298, 5678, 1071, 11, 3451, 2746, 499, 1390, 311, 33595, 71831, 303, 279, 24511, 315, 279, 15861, 11, 1781, 304, 3878, 315, 4907, 11, 11900, 323, 48913, 14639, 6153, 28298, 753, 4648, 11, 264, 28568, 555, 279, 836, 315, 40904, 31782, 95290, 261, 20041, 279, 25977, 12235, 8554, 323, 304, 279, 220, 4468, 15, 753, 574, 3025, 311, 1893, 279, 28229, 430, 44853, 505, 28298, 753, 26018, 13, 220, 2435, 527, 1457, 31368, 2561, 311, 3780, 304, 5370, 12562, 885, 6779, 311, 8604, 558, 36805, 7426, 916, 11, 279, 8198, 4375, 1093, 420, 25, 14336, 791, 25524, 6070, 315, 41489, 80393, 706, 1027, 29852, 11, 10923, 279, 33299, 323, 57678, 315, 279, 25674, 311, 89986, 304, 26306, 449, 279, 6913, 4907, 430, 11384, 279, 19252, 315, 1475, 19670, 323, 43030, 311, 387, 304, 6926, 48913, 13, 9843, 279, 6070, 315, 279, 33299, 315, 279, 220, 717, 1795, 1129, 2185, 662, 58380, 747, 89262, 391, 3258, 3536, 5181, 14, 2392, 4355, 14, 55437, 73, 33714, 14, 55437, 73, 33714, 605, 21761, 14991, 19344, 706, 1027, 29852, 11, 814, 690, 7293, 304, 430, 3044, 13, 578, 25485, 1893, 264, 6928, 4907, 33595, 71831, 789, 2212, 5694, 430, 690, 64855, 904, 3769, 20278, 555, 2709, 8801, 285, 13, 1115, 4907, 374, 1071, 311, 387, 20331, 171, 71831, 16158, 311, 682, 2324, 497], "source": "0xBreath/holistic-books"}
{"text": " building a new church for his\nstay, this awakening will not come soon. But if in this temple\nprovides a place to host a live person and not just\nFriendly and with great honor, then we can assume\nthat the \"awakening\" will be held after completion of the\ntemple or a little later.\nThe mechanism of entry into suspended animation, though not as long as\na Hambo Lama, well-established, not only among Tibetan lamas, which\nItigilov belonged to himself, but also for yogis of India, Chinese, Japanese\nmonks, and possibly in other nations of Southeast Asia. These\npeople are literally dying in front of witnesses, they have stopped\nheart, which confirmed the electrocardiogram, was eliminated\nbreathing stopped brain activity, as evidenced by\nEEG, decreased body temperature. It is true there was no\nrigor mortis, as, among other things, and Hambo Lama. Such\npeople could for a week and even month to dig into the ground, dip\ninto the water, leaving lifeless outdoors - and each time\nThey certainly came to life.\nEspecially amazed and surprised by reports of long-term\nStay in the nude on the Tibetan lamas tridtsatigradusnom\nfrost, and even llamas managed to dry wet sheets\non their shoulders!\nBut remember both - people with normal sight, not llamas, go\nbarefoot on hot coals to 400-600 degrees, even wear\nat the hands of children in the crowd of spectators - all performed by the Bulgarian\n\"Nestarki; remember and our compatriot Svetlana Kim,\nwhich also went barefoot on the sharp blades of swords, arranged\nladder on a special support...\nSpecialists in miracles set about showing off their\ncapacity only after entering into a special trance, in particular\nthe state of his inner self - their own, we can say the soul.\nSvetlana Kim once, not entered as follows in a trance, tried\ngo to the blades of swords (and they are sharp - they are demonstrably\nbefore a session cut on the stage of silk scarves), - tried to\nand nearly died from severe bleeding from deep wounds\non the feet of sabers. But she saved, and she overcame the fear, again\nstarted to show their wonders. and successfully.\nAnd in the wild, like the Tibetan lamas, there exists\nsame ease of transport at low temperatures. Get at least a dipper\n- \"Water-sparrow, a tiny Birdie, bravely diving\nin ice water in our northern rivers and even walking in the bottom.\n55\n55Or Antarctic penguin (male), continuously for 40\ndays of egg hatch in the winter when cold, high winds under\n80 \u00b0 Celsius. and let him explain this phenomenon by the fact that the penguin\nin the lower part of the abdomen has a special pouch for downy\neggs - in Antarctica, such bags shall not pass! Here are manifested\nother properties of living beings - both people and animals: their\nbio!\nThus, gradually, in human society of believers is\n\"Namalivanie\" bio of that same parish church premises,\nmosques, synagogues and datsans, icons and other ceremonial and religious\nsubjects. For the same reason under the influence of bio-fields begin\nshine on display in museums to view paintings, sculptures\nand other values, but they are also deprived of communicating with people, dim\nin store.\nBut there are other kinds of such exposure own biofield\n(Samoobluchenie) own biofield - instantaneous and extremely strong.\nwith the release of \"a colossal amount of energy as it is capable of\nTibetan lamas carry when immersed in a trance in the cold\nand in the nude. Hambo Lama Itigilov, of course, had a\nall the arts of Tibetan lamas and the necessary time itself\nuse one of them. Reported that the funeral prayer\nHambo Lama made in the room and only after the introduction of\nin suspended animation it was transferred to cedar crypt. We think that the prayer for the dying\nprayer Hambo Lama, they won already in the vault. He should sanctify\nits own energy \"home\" in which he was to\nspend tens of years, so he could not use such\nopportunity. We do not know when Hambo Lama Itigilov counted\nout of hibernation, but his body is constantly irradiated bio\nmany reverent fans constantly saturated\nmore and more energy. Therefore, from a position of bioenergy\nit can be in a state of suspended animation almost forever. Glory\nremarkable man who had brought himself a sacrifice for the common\ngood of humanity!\nWe will not give its opinion on the significance of such\nphenomenon of suspended animation rights, although, of course, have it - let\nthis favors academic science. We will not object,\nif you our discoveries will benefit scientists, we will only\nhappy about this.\nIn conclusion, we state their views on the motivation of care\nHambo Lama Itigilova in suspended animation: what prompted him to this? Of course,\nIt was a feat: a full health and your mind away from all the unknown,\nparted forever with your loved ones with their own loyal flock\nbut in a different way to do it but could not. Him and in general all Buddhists\nRussia then threatened with mortal danger, and it comes from I.\nStalin.\nAt the direction of Joseph Stalin, who was very interested in the sciences,\nespecially cultivated in Tibet, was founded in Moscow\n56\n56extremely Secret Laboratory, where both were engaged in\nthe study of Tibetan secrets. delivered to the lab arrested\nmonks from datsans. By means of torture and cruel treatment of them knocked out\nintimate knowledge of Tibetan lamas, but Stalin had intended to\nto get the chief expert on Tibetan secrets - Hambo Lama Dashi-\nDorzho Itigilova, head of the Buddhist clergy throughout East\nSiberia. Hambo Lama was a known person, and not only in the USSR\nbut also in the East. He got his childhood in Tibet datsan, 1923\nstudied in him all sorts of Tibetan Wisdom. perfectly mastered\nOld Mongolian and Tibetan languages, he studied ancient books,\nstored in Tibetan temples. In 1910 he was honorably\nadopted by the Russian Czar Nicholas II. received a royal order. Of course,\nHambo Lama's popularity to Stalin prevented simply arrest\nand bring a llama to Moscow. and he went as often liked to do\na detour.\nAt the direction of Stalin was organized funded\nSoviet expedition to Tibet, which was headed by a great artist\nand ethnographer, NK Roerich, a commander of the expedition was appointed\nwell-known adventurer and spy James Blumkin.\nExpedition to Tibet passes through Buryatia, Mongolia,\nand of course, two well-known person - NK Roerich and Hambo Lama Itigilov\n- Met more than once. Met with the Hambo Lama and J. Blumkin, a secret\nemployee of the same secret laboratory in Moscow. For sure\nHe flattery and all sorts of promises of what was far, persuading Hambo\nLama to come to Moscow. And when he got flat refusal, was\nthreatened him. Hambo Lama, of course, knew who pose these threats,\nhe certainly knew - through communication biofield (this is quite possible\nwe were doing and therefore affirm) - knew about the sad fate\nBuddhist monks in Moscow, but to go abroad in secret he could not.\nHe was immediately announced to the enemy of the people, and all his supporters, all\nBuddhists, he came just would have destroyed. J. Blumkin three more times,\nalready secretly visited Tibet, and if he got into it through Mongolia,\nyou probably visited and Hambo Lama.\nAnd at this time Hambo Lama carefully prepared to care in suspended animation,\nand when it became absolutely intolerable and dangerous, \"he left\" a proud\nand undefeated, preserved their dignity and honor, and had saved\nmany people's lives. Honor and praise him for it. And that care Hambo Lama\nconnected precisely with Joseph Stalin, and shows a curious\nfact: it open the crypt and to determine the state of his body of Hambo Lama\npointed out in 1953, 30 years after the immersion in suspended animation. But\n1953 - the year of the death of Stalin, the worst enemy Hambo Lama and all\nBuddhists. If this is not a coincidence, because the Hambo Lama was\nvisionary, it is very fine revenge to the enemy, and it is worthy of respect.\nOn the MENE phenotype COMAT\nThis is probably one of the most mysterious phenomena of the human\nBody and Soul, which became known to the public in many ways\n57\n57by Ernst Rifgatovich Muldasheva that during\nTravel in Tibet is deeply studied and described this phenomenon.\nSomatic - is the highest form of meditation. There are special\nschools to facilitate the entry of people into somatic. Somatic\n- This is not lethargy. With a lethargic sleep working heart\nbrain, are the metabolic processes. When somatic body goes into the rock-\nstandstill. The body becomes unnaturally hard\nand cold. The body of a deceased person is also harder than the living body, but\nsomatic body many times harder. Figuratively speaking, the body - like a stone.\nThis is achieved by lowering the metabolism to\nzero.\nWhen somatic mechanism to reduce metabolism to zero, resulting\nto hardening of the body and its peculiar preservation, carried out", "token_ids": [4857, 264, 502, 8993, 369, 813, 198, 60021, 11, 420, 75149, 690, 539, 2586, 5246, 13, 2030, 422, 304, 420, 27850, 198, 782, 68254, 264, 2035, 311, 3552, 264, 3974, 1732, 323, 539, 1120, 198, 97605, 323, 449, 2294, 16044, 11, 1243, 584, 649, 9855, 198, 9210, 279, 330, 675, 74462, 1, 690, 387, 5762, 1306, 9954, 315, 279, 198, 880, 698, 477, 264, 2697, 3010, 627, 791, 17383, 315, 4441, 1139, 22340, 10571, 11, 3582, 539, 439, 1317, 439, 198, 64, 9777, 754, 83659, 11, 1664, 64868, 11, 539, 1193, 4315, 73074, 326, 29189, 11, 902, 198, 2181, 343, 321, 869, 46959, 311, 5678, 11, 719, 1101, 369, 42453, 285, 315, 6890, 11, 8620, 11, 11002, 198, 1677, 2857, 11, 323, 11000, 304, 1023, 17089, 315, 36664, 13936, 13, 4314, 198, 16455, 527, 16280, 23069, 304, 4156, 315, 28823, 11, 814, 617, 10717, 198, 18207, 11, 902, 11007, 279, 25396, 5057, 72, 13255, 11, 574, 34373, 198, 21152, 44661, 10717, 8271, 5820, 11, 439, 69457, 555, 198, 7244, 38, 11, 25983, 2547, 9499, 13, 1102, 374, 837, 1070, 574, 912, 198, 14746, 269, 10237, 285, 11, 439, 11, 4315, 1023, 2574, 11, 323, 9777, 754, 83659, 13, 15483, 198, 16455, 1436, 369, 264, 2046, 323, 1524, 2305, 311, 4170, 1139, 279, 5015, 11, 24522, 198, 18614, 279, 3090, 11, 9564, 2324, 1752, 34632, 482, 323, 1855, 892, 198, 7009, 7995, 3782, 311, 2324, 627, 17812, 4899, 46304, 323, 14792, 555, 6821, 315, 1317, 9860, 198, 39202, 304, 279, 20637, 389, 279, 73074, 326, 29189, 490, 307, 2641, 266, 5346, 329, 355, 17101, 198, 69, 42602, 11, 323, 1524, 9507, 29189, 9152, 311, 9235, 14739, 25112, 198, 263, 872, 28004, 4999, 4071, 6227, 2225, 482, 1274, 449, 4725, 14254, 11, 539, 9507, 29189, 11, 733, 198, 55202, 5447, 389, 4106, 1080, 1147, 311, 220, 3443, 12, 5067, 12628, 11, 1524, 10051, 198, 266, 279, 6206, 315, 2911, 304, 279, 13734, 315, 70402, 482, 682, 10887, 555, 279, 89724, 198, 93466, 478, 847, 72, 26, 6227, 323, 1057, 1391, 2416, 354, 328, 17553, 75, 3444, 13818, 345, 8370, 1101, 4024, 12743, 5447, 389, 279, 17676, 42742, 315, 53157, 11, 28902, 198, 75, 21473, 389, 264, 3361, 1862, 12515, 20989, 1705, 304, 71912, 743, 922, 9204, 1022, 872, 198, 38487, 1193, 1306, 16661, 1139, 264, 3361, 98531, 11, 304, 4040, 198, 1820, 1614, 315, 813, 9358, 659, 482, 872, 1866, 11, 584, 649, 2019, 279, 13836, 627, 50, 17553, 75, 3444, 13818, 3131, 11, 539, 10862, 439, 11263, 304, 264, 98531, 11, 6818, 198, 3427, 311, 279, 42742, 315, 53157, 320, 438, 814, 527, 17676, 482, 814, 527, 7912, 2915, 198, 15145, 264, 3882, 4018, 389, 279, 6566, 315, 41044, 23087, 2396, 705, 482, 6818, 311, 198, 438, 7154, 8636, 505, 15748, 35763, 505, 5655, 34254, 198, 263, 279, 7693, 315, 19972, 388, 13, 2030, 1364, 6924, 11, 323, 1364, 927, 6142, 279, 8850, 11, 1578, 198, 47823, 311, 1501, 872, 40164, 13, 323, 7946, 627, 3112, 304, 279, 8545, 11, 1093, 279, 73074, 326, 29189, 11, 1070, 6866, 198, 25030, 14553, 315, 7710, 520, 3428, 20472, 13, 2175, 520, 3325, 264, 24522, 716, 198, 12, 330, 29353, 1355, 1768, 654, 11, 264, 13987, 24214, 648, 11, 76813, 989, 43515, 198, 258, 10054, 3090, 304, 1057, 18671, 36617, 323, 1524, 11689, 304, 279, 5740, 627, 2131, 198, 2131, 2244, 80841, 281, 46972, 320, 37576, 705, 31978, 369, 220, 1272, 198, 14097, 315, 19151, 44355, 304, 279, 12688, 994, 9439, 11, 1579, 29592, 1234, 198, 1490, 37386, 62447, 13, 323, 1095, 1461, 10552, 420, 25885, 555, 279, 2144, 430, 279, 281, 46972, 198, 258, 279, 4827, 961, 315, 279, 64772, 706, 264, 3361, 56952, 369, 1523, 88, 198, 797, 5981, 482, 304, 72787, 11, 1778, 18381, 4985, 539, 1522, 0, 5810, 527, 79754, 198, 1605, 6012, 315, 5496, 23837, 482, 2225, 1274, 323, 10099, 25, 872, 198, 38423, 4999, 45600, 11, 27115, 11, 304, 3823, 8396, 315, 52013, 374, 198, 1, 72467, 278, 344, 19700, 1, 17332, 315, 430, 1890, 52297, 8993, 35022, 345, 8801, 14295, 11, 6925, 55180, 1157, 323, 294, 1900, 598, 11, 24699, 323, 1023, 93642, 323, 10597, 198, 65882, 13, 1789, 279, 1890, 2944, 1234, 279, 10383, 315, 17332, 80685, 3240, 198, 31338, 389, 3113, 304, 51677, 311, 1684, 36692, 11, 75973, 198, 438, 1023, 2819, 11, 719, 814, 527, 1101, 62683, 315, 42247, 449, 1274, 11, 5213, 198, 258, 3637, 627, 4071, 1070, 527, 1023, 13124, 315, 1778, 14675, 1866, 17332, 2630, 198, 3844, 21781, 38834, 46077, 648, 8, 1866, 17332, 2630, 482, 96219, 323, 9193, 3831, 627, 4291, 279, 4984, 315, 330, 64, 97937, 3392, 315, 4907, 439, 433, 374, 13171, 315, 198, 51, 581, 295, 276, 326, 29189, 6920, 994, 78308, 304, 264, 98531, 304, 279, 9439, 198, 438, 304, 279, 20637, 13, 9777, 754, 83659, 1102, 343, 321, 869, 11, 315, 3388, 11, 1047, 264, 198, 543, 279, 19071, 315, 73074, 326, 29189, 323, 279, 5995, 892, 5196, 198, 817, 832, 315, 1124, 13, 79711, 430, 279, 32079, 23788, 198, 41041, 754, 83659, 1903, 304, 279, 3130, 323, 1193, 1306, 279, 17219, 315, 198, 258, 22340, 10571, 433, 574, 23217, 311, 76396, 14774, 13, 1226, 1781, 430, 279, 23788, 369, 279, 23069, 198, 652, 1155, 9777, 754, 83659, 11, 814, 2834, 2736, 304, 279, 35684, 13, 1283, 1288, 35589, 1463, 198, 1220, 1866, 4907, 330, 5227, 1, 304, 902, 568, 574, 311, 198, 2203, 408, 22781, 315, 1667, 11, 779, 568, 1436, 539, 1005, 1778, 198, 454, 68164, 13, 1226, 656, 539, 1440, 994, 9777, 754, 83659, 1102, 343, 321, 869, 31094, 198, 412, 315, 305, 18127, 367, 11, 719, 813, 2547, 374, 15320, 76327, 660, 17332, 198, 35676, 36237, 306, 7359, 15320, 50585, 198, 6518, 323, 810, 4907, 13, 15636, 11, 505, 264, 2361, 315, 17332, 17947, 198, 275, 649, 387, 304, 264, 1614, 315, 22340, 10571, 4661, 16058, 13, 59261, 198, 38548, 481, 893, 889, 1047, 7263, 5678, 264, 28235, 369, 279, 4279, 198, 19045, 315, 22706, 4999, 1687, 690, 539, 3041, 1202, 9647, 389, 279, 26431, 315, 1778, 198, 15112, 6431, 263, 315, 22340, 10571, 3268, 11, 8051, 11, 315, 3388, 11, 617, 433, 482, 1095, 198, 576, 54947, 14584, 8198, 13, 1226, 690, 539, 1665, 345, 333, 499, 1057, 54098, 690, 8935, 14248, 11, 584, 690, 1193, 198, 57621, 922, 420, 627, 644, 17102, 11, 584, 1614, 872, 6325, 389, 279, 25835, 315, 2512, 198, 41041, 754, 83659, 1102, 343, 321, 12949, 304, 22340, 10571, 25, 1148, 29746, 1461, 311, 420, 30, 5046, 3388, 345, 2181, 574, 264, 12627, 25, 264, 2539, 2890, 323, 701, 4059, 3201, 505, 682, 279, 9987, 345, 4581, 291, 16058, 449, 701, 10456, 6305, 449, 872, 1866, 29947, 49816, 198, 8248, 304, 264, 2204, 1648, 311, 656, 433, 719, 1436, 539, 13, 21058, 323, 304, 4689, 682, 50618, 1705, 198, 45606, 1243, 21699, 449, 49972, 8137, 11, 323, 433, 4131, 505, 358, 627, 626, 36207, 627, 1688, 279, 5216, 315, 15466, 47765, 11, 889, 574, 1633, 8173, 304, 279, 36788, 345, 36046, 67166, 304, 45261, 11, 574, 18538, 304, 23223, 198, 3487, 198, 3487, 428, 54358, 8769, 32184, 11, 1405, 2225, 1051, 17045, 304, 198, 1820, 4007, 315, 73074, 24511, 13, 12886, 311, 279, 10278, 12800, 198, 1677, 2857, 505, 294, 1900, 598, 13, 3296, 3445, 315, 30667, 323, 28128, 6514, 315, 1124, 33085, 704, 198, 396, 3509, 6677, 315, 73074, 326, 29189, 11, 719, 47765, 1047, 10825, 311, 198, 998, 636, 279, 10388, 6335, 389, 73074, 24511, 482, 9777, 754, 83659, 423, 31478, 7058, 35, 68423, 6292, 1102, 343, 321, 12949, 11, 2010, 315, 279, 47841, 63584, 6957, 6460, 198, 50, 8799, 689, 13, 9777, 754, 83659, 574, 264, 3967, 1732, 11, 323, 539, 1193, 304, 279, 73315, 198, 8248, 1101, 304, 279, 6460, 13, 1283, 2751, 813, 20587, 304, 45261, 294, 1900, 276, 11, 220, 5926, 18, 198, 76443, 1142, 304, 1461, 682, 21522, 315, 73074, 57201, 13, 14268, 71325, 198, 18788, 44539, 89108, 323, 73074, 15823, 11, 568, 20041, 14154, 6603, 345, 72349, 304, 73074, 57997, 13, 763, 220, 7529, 15, 568, 574, 16044, 2915, 198, 99338, 291, 555, 279, 8690, 356, 57000, 40796, 8105, 13, 4036, 264, 30336, 2015, 13, 5046, 3388, 345, 41041, 754, 83659, 596, 23354, 311, 47765, 32098, 5042, 8163, 198, 438, 4546, 264, 94776, 311, 23223, 13, 323, 568, 4024, 439, 3629, 15262, 311, 656, 198, 64, 3474, 414, 627, 1688, 279, 5216, 315, 47765, 574, 17057, 24853, 198, 50, 869, 3978, 51264, 311, 45261, 11, 902, 574, 19946, 555, 264, 2294, 10255, 198, 438, 79180, 42606, 11, 71163, 12093, 261, 718, 11, 264, 29094, 315, 279, 51264, 574, 21489, 198, 9336, 22015, 100235, 323, 21930, 7957, 2563, 372, 8148, 627, 849, 7018, 684, 311, 45261, 16609, 1555, 426, 3431, 266, 689, 11, 91850, 345, 438, 315, 3388, 11, 1403, 1664, 22015, 1732, 482, 71163, 12093, 261, 718, 323, 9777, 754, 83659, 1102, 343, 321, 869, 198, 12, 6344, 810, 1109, 3131, 13, 6344, 449, 279, 9777, 754, 83659, 323, 622, 13, 2563, 372, 8148, 11, 264, 6367, 198, 13243, 315, 279, 1890, 6367, 27692, 304, 23223, 13, 1789, 2771, 198, 1548, 1344, 19187, 323, 682, 21522, 315, 21300, 315, 1148, 574, 3117, 11, 24613, 2277, 9777, 754, 198, 43, 3105, 311, 2586, 311, 23223, 13, 1628, 994, 568, 2751, 10269, 44251, 11, 574, 198, 97229, 6901, 1461, 13, 9777, 754, 83659, 11, 315, 3388, 11, 7020, 889, 17477, 1521, 18208, 345, 383, 7995, 7020, 482, 1555, 10758, 17332, 2630, 320, 576, 374, 5115, 3284, 198, 906, 1051, 3815, 323, 9093, 33449, 8, 482, 7020, 922, 279, 12703, 25382, 198, 33, 8512, 21843, 66477, 304, 23223, 11, 719, 311, 733, 22917, 304, 6367, 568, 1436, 539, 627, 1548, 574, 7214, 7376, 311, 279, 9354, 315, 279, 1274, 11, 323, 682, 813, 15879, 11, 682, 198, 33, 8512, 71, 1705, 11, 568, 3782, 1120, 1053, 617, 14763, 13, 622, 13, 2563, 372, 8148, 2380, 810, 3115, 345, 46584, 42839, 12263, 45261, 11, 323, 422, 568, 2751, 1139, 433, 1555, 91850, 345, 9514, 4762, 12263, 323, 9777, 754, 83659, 627, 3112, 520, 420, 892, 9777, 754, 83659, 15884, 10235, 311, 2512, 304, 22340, 10571, 345, 438, 994, 433, 6244, 11112, 72729, 481, 323, 11660, 11, 330, 383, 2163, 1, 264, 12691, 198, 438, 93576, 11, 34683, 872, 38929, 323, 16044, 11, 323, 1047, 6924, 198, 35676, 1274, 596, 6439, 13, 43044, 323, 29488, 1461, 369, 433, 13, 1628, 430, 2512, 9777, 754, 83659, 198, 15647, 24559, 449, 15466, 47765, 11, 323, 5039, 264, 22999, 198, 34210, 25, 433, 1825, 279, 14774, 323, 311, 8417, 279, 1614, 315, 813, 2547, 315, 9777, 754, 83659, 198, 2837, 291, 704, 304, 220, 6280, 18, 11, 220, 966, 1667, 1306, 279, 75657, 304, 22340, 10571, 13, 2030, 198, 6280, 18, 482, 279, 1060, 315, 279, 4648, 315, 47765, 11, 279, 12047, 9354, 9777, 754, 83659, 323, 682, 198, 33, 8512, 71, 1705, 13, 1442, 420, 374, 539, 264, 50278, 11, 1606, 279, 9777, 754, 83659, 574, 198, 13311, 661, 11, 433, 374, 1633, 7060, 37169, 311, 279, 9354, 11, 323, 433, 374, 28390, 315, 5201, 627, 1966, 279, 386, 37420, 82423, 7837, 835, 198, 2028, 374, 4762, 832, 315, 279, 1455, 26454, 44247, 315, 279, 3823, 198, 5561, 323, 30242, 11, 902, 6244, 3967, 311, 279, 586, 304, 1690, 5627, 198, 3226, 198, 3226, 1729, 74210, 90831, 70, 266, 51214, 30451, 35989, 383, 6723, 430, 2391, 198, 41348, 304, 45261, 374, 17693, 20041, 323, 7633, 420, 25885, 627, 50, 13795, 482, 374, 279, 8592, 1376, 315, 33862, 13, 2684, 527, 3361, 198, 91756, 311, 28696, 279, 4441, 315, 1274, 1139, 1794, 780, 13, 328, 13795, 198, 12, 1115, 374, 539, 98522, 867, 88, 13, 3161, 264, 98522, 867, 292, 6212, 3318, 4851, 198, 54160, 11, 527, 279, 41861, 11618, 13, 3277, 1794, 780, 2547, 5900, 1139, 279, 7091, 7058, 2752, 44466, 13, 578, 2547, 9221, 17380, 72247, 2653, 198, 438, 9439, 13, 578, 2547, 315, 264, 43720, 1732, 374, 1101, 16127, 1109, 279, 5496, 2547, 11, 719, 198, 82, 13795, 2547, 1690, 3115, 16127, 13, 23966, 324, 8046, 12365, 11, 279, 2547, 482, 1093, 264, 9998, 627, 2028, 374, 17427, 555, 46301, 279, 39097, 311, 198, 14486, 627, 4599, 1794, 780, 17383, 311, 8108, 39097, 311, 7315, 11, 13239, 198, 998, 2653, 6147, 315, 279, 2547, 323, 1202, 44797, 46643, 11, 11953, 704], "source": "0xBreath/holistic-books"}
{"text": "ing.AlthoughStandardOilwas\nnowinthehandsofexperiencedandtrustedlieutenants,there\nwasanincreasingflowofrequestsforlargeandsmallportionsof\nhiswealthfromchurches,missionarysocieties,hospitals,colleg-\nes,charityorganizations,andindividuals\u2014oncerunningashigh\nas50,000requestsinasinglemonth.\"^^\nInMarch1891RockefellersatGatesdownandlaidouthis\nproblem.\nIamintrouble,Mr.Gates.Thepressureoftheseappealsforgifts\nhasbecometoogreatforendurance. Ihaven'tthetimeorstrength,\nwithallmyheavybusinessresponsibilities, todealwiththese\ndemandsproperly.Iamsoconstitutedastobeunabletogiveaway\nmoneywithanysatisfactionuntilIhavemadethemostcareful\ninquiryastotheworthinessofthecause.Theseinvestigationsare\nnowtakingmoreofmytimeandenergythantheStandardOilitself.\nEitherImustshiftpartoftheburden,orstopgivingentirely.AndI\ncannotdothelatter.'*'*\n\"Indeedyoucannot,Mr.Rockefeller,\"repliedGates,listen-\ningwithgreatcareandatthesametimeanticipatingthe\nbenefactor'spoint.\n\"Well,Imusthaveahelper,\"Rockefellercontinued.\"Ihave\n36I\"WholesalePhilanthropy\"\nbeenwatchingyou.Ithinkyouaretheman.Iwantyoutocome\ntoNewYorkandopenanofficehere.Youcanaidmeinmy\nbenefactionsbytakinginterviewsandinquiries,andreportingthe\nresultsforaction.Whatdoyousay?\"\nFerventlyawareofthewealthandpowerthatwouldrestinhis\nhandstouseonbehalfofallthethingshebelievedimportant,\nGatesacceptedwithouttheslightesthesitation.Hethusbegana\nrelationshipwithRockefellerthattransformedtheworld'slarg-\nestfortuneintothemoststrategicallyappliedphilanthropy,\nestabhshingprinciples,methods,anddirectionsthatweresoon\nemulatedbyotherphilanthropistsandcontinuedthroughthe\nnexttwogenerationsoftheRockefellerdynasty.Thenumerous\nmedicalandpublichealthprogramswouldbecomethecentral\npartofGates'strategy.\nInSeptember1891,GatestookanofficeintheTempleCourt\nBuildinginNewYorkCity,notfarfromRockefeller'sStandard\nOilofficesat26Broadway.Hecontinuedhisworkforthe\nEducationSocietyevenwhilehetookchargeofRockefeller's\nphilanthropy.ThesupplicantswhohoundedRockefeller\"almost\nlikeawildanimal\"weresenttoGates'office.\"Ididmybestto\nsootheruffledfeeUngs,tolistenfullytoeveryplea,andtoweigh\nfairlythemeritsofeverycause,\"Gatesrecalledofhisdaysat\nTempleCourt.\"^^\nWiththesamesystematicthoroughness thatmarkedhis\nreportfortheEducationSociety,Gatesinvestigatedeachrequest\nthatcamehisway.\"IfoundnotafewofMr.Rockefeller's\nhabitualcharitiestobeworthlessandpracticallyfraudulent.But\nontheotherhandIgraduallydevelopedandintroducedintoall\nhischaritiestheprincipleofscientificgiving,andhefound\nhimselfinnolongtimelayingasideretailgivingalmostwholly,\nandenteringsafelyandpleasurablyintothefieldofwholesale\nphilanthropy.'\"^^\nGates'firstactonbehalfof\"wholesalephilanthropy\"wasto\nincreaseRockefeller'scontributions tostateandregionalBaptist\nagenciesandcutoffcontributions toindividualchurches,mis-\nsions,andcharityorganizations.Byforcingeverychurchand\nmissiontogettheiraidfromcentralizeddenominational boards,\nGatesincreasedthelatter'spoweroverthefar-flungflock.'*''\nNotlongafterhemovedtoNewYork,Gatestookchargeof\n\"WholesalePhilanthropy\" I37\nRockefeller'smanyinvestmentsoutsidetheStandardcompanies.\nAswithhischarities,Rockefelleralwaysintendedtocheckonhis\ninvestmentsthoroughlybeforebuyingintothem.Oftenhewas\npersuadedbyacquaintances toinvestinaprojectorindustrythey\nassuredhimwouldpayoffhandsomely.Mostoftheimmense\n\"surplus\"wealththatRockefellerwastakingoutofoilhewas\nputting,notintocharity,butinto\"agoodmanydifferentin-\ndustries.\"By1893hehadaccumulated,besidestheStandard,\nsixty-sevenmajorinvestments,valuedat$23million,inrailroads,\nmining,manufacturing,andbanks.\"Itoccurredtome,\"Rocke-\nfellerlaterrecalled,\"thatMr.Gates,whohadagreatstoreof\ncommonsense,thoughnoespecialtechnicalinformationabout\nfactoriesandmills,mightaidmeinsecuringsomefirst-hand\ninformationastohowtheseconcernswereactuallyprospering.\"\nHeaskedGatestoinvestigatesomeoftheseinvestmentswhenhe\nhappenedtobeintheareaonEducationSocietybusiness.\"^*\nGatescheckedonseveralofRockefeller'sdistantstakes:an\nimmenselandspeculationschemeinthePacificNorthwestthat\ntwofellowparishionersofRockefeller's FifthAvenueBaptist\nchurchhadpersuadedtheoilbarontoinvestin;a$600,000\ninvestmentinaWestSuperior,Wisconsin,steelmillandland\nspeculationfraud,recommendedbythesamebrethren;anda\nsmallerironfurnaceinAlabama.Gatesdemonstrated hisvaried\nabilitiesandsingularvaluetohisemployer.\"Hisreportwasa\nmodelofwhatsuchareportshouldbe,\"Rockefellerremarked\nwithuncharacteristic praise.\"Itstatedthefacts,andinthiscase\ntheywerealmostallunfavourable.\"OneinvestmentthatRocke-\nfellerthoughtwasearning$1,000adaywasinsteadlosingthat\namount.'*^\nOnemoreinvestigationbyGates,ofsomereputedlyrichgold\nminesinColoradothatturnedouttobeacompletefraud,settled\nthematterforRockefeller.Hisincomewasnowupwardsof$10\nmillionayear,hewasphysicallyandemotionallycomingapartat\ntheseams,andhedesperatelyneededaheutenantinwhomhe\ncouldplacecompleteconfidence.HeaskedGatestodrophis\nofficeintheTempleCourtBuildingandsharehisprivateoffices\nat26Broadway.\"That,\"wroteGates,\"ishowIcametobea\nbusinessman.\"^\u00b0\n38I''WholesalePhilanthropy\"\nTHEREVERENDFREDERICK T.GATES:\nTHEMAKINGOFAROCKEFELLERMEDICINEMAN\nItisnotsurprisingthatGatesshouldbesuchanappeahng\nassistantinbothphilanthropyandfinance.Althoughhegraduat-\nedfromtheBaptist-controlled RochesterUniversityandthe\nBaptistseminaryinRochesterandthenspenteightyearsinthe\nministry,Gateswasatheartabusinessman inspiritualclothing.\nAshehimselfsaidinhisautobiography,\nMuchofmylifehasbeeninfactanunconsciouspreparationfor\nsuccessfulbusiness.Myinterestingexperienceinsellingharrows,\nmymonthsasaclerkinacountrystore,andascashierofacountry\nbank,myinterestinmyfather'sfinancialaffairsandthewaysand\nmeansofpayingourdebts,mystudiesofpoliticaleconomyunder\nDoctorAnderson[atRochester],myclosestudyofthefinancesof\nourchurchbuildinginMinneapolis,ahabitoflookingatthingsin\ntheirfinancialtendenciesandrelations,mystudyofdenominational\nfinancesathomeandabroad,allthesethingshadgivenmea\nbusinessexperienceandmymindafinancialturn.*'\nGateswasnearlythirty-eightyearsoldwhenhewenttowork\nforRockefeller.Hisearlyyearswerespentinruralpoverty.His\nfatherhadstudiedmedicinebutturnedtotheBaptistministryfor\nhislife'swork.TheelderGates'successivecongregationswere\nmainlypoorfarmersinruralNewYork;hisfamilysharedthat\npovertywhichbredatleastpartofFrederick'sdetermination to\nleaveitbehindinhisownlife.WhenthefamilymovedtoForest\nCity,Kansas,Frederickbeganbuthadtoquithighschooland\nthentaughtschooltoearnmoneytohelphisfamilypayoffthe\naccumulatingdebtontheirfarm.\"Throughhighschooland\ncollegejobsGatesworkedwithhischaracteristicdiligenceand\nenergyanddiscoveredhowmuchhepleasedhisemployers.His\nshrewdsalesmanshipearnedhim$1,500forsellingharrows.\nGateswasdevelopingasenseofwherehisambitionmight\neventuallytakehim.\nYoungGates'experienceswithreligionwereasimportantin\nshapinghisfuturelifeaswerehisexperienceswithpoverty.\"The\nbestthatreligionhadtooffermeasaboy,\"hewroteneartheend\nofhislife,\"wasdeathandheaven,theverythingsImost", "token_ids": [287, 9833, 4636, 20367, 78009, 16514, 198, 3409, 258, 1820, 10888, 708, 69, 327, 45933, 438, 84937, 11828, 13462, 1821, 11, 19041, 198, 16514, 276, 43842, 4522, 5072, 1073, 37342, 2000, 17185, 2914, 30632, 15750, 708, 69, 198, 26301, 31633, 1527, 65294, 288, 11, 2796, 661, 82, 2168, 26640, 20393, 4890, 16664, 52596, 1978, 7058, 288, 43481, 488, 70353, 51526, 55977, 82, 2345, 263, 3913, 11465, 1003, 1108, 198, 300, 1135, 11, 931, 2079, 16319, 300, 2222, 10460, 1210, 22634, 198, 644, 28623, 9378, 16, 36152, 830, 25812, 266, 38, 988, 2996, 438, 75, 3864, 283, 576, 198, 35686, 627, 40, 8778, 376, 1222, 11, 12555, 1246, 988, 11829, 47074, 1073, 45010, 34531, 1147, 97944, 2130, 82, 198, 4752, 17106, 4512, 103062, 1244, 1348, 303, 5890, 13, 19589, 5389, 956, 339, 4199, 66396, 18323, 345, 4291, 543, 2465, 89945, 27243, 82689, 13757, 11, 311, 30739, 4291, 45010, 198, 28531, 2914, 81768, 398, 2506, 309, 708, 1040, 275, 2844, 561, 15784, 47028, 68273, 535, 14075, 198, 29359, 4291, 276, 1065, 52370, 39830, 40, 71, 402, 336, 329, 774, 336, 537, 10727, 1285, 198, 258, 17795, 561, 8942, 365, 2419, 1918, 1073, 339, 6769, 5221, 2423, 43114, 343, 811, 548, 198, 3409, 89894, 6518, 1073, 2465, 1712, 438, 17947, 54895, 1820, 20367, 46, 3748, 726, 627, 50344, 1453, 592, 939, 333, 796, 472, 1073, 1820, 11490, 5294, 11, 269, 9684, 70, 2299, 306, 556, 398, 32264, 40, 198, 34360, 3055, 339, 301, 1683, 3238, 92352, 5736, 1, 1451, 68, 9497, 283, 34360, 11, 12555, 2056, 1197, 81712, 1359, 265, 3523, 38, 988, 11, 37437, 7058, 287, 4291, 47991, 10727, 438, 266, 6509, 309, 4199, 8322, 575, 1113, 1820, 198, 68244, 5739, 596, 2837, 627, 56084, 11, 1453, 592, 19553, 1494, 3020, 1359, 36152, 81712, 86957, 1210, 40, 19553, 198, 1927, 40, 1, 1671, 43607, 30690, 32329, 18237, 702, 82850, 14658, 287, 9514, 2506, 27963, 9514, 57365, 16357, 2506, 53757, 88, 412, 511, 638, 198, 998, 3648, 100077, 438, 2569, 276, 27614, 6881, 39537, 66, 3444, 307, 2727, 258, 2465, 198, 68244, 4109, 1729, 89894, 396, 13169, 82, 51701, 33000, 51526, 11998, 287, 1820, 198, 8234, 2000, 1335, 76241, 67, 2303, 788, 352, 48469, 37, 651, 4501, 20111, 1073, 16142, 68, 1902, 438, 13477, 9210, 41450, 4014, 21538, 285, 198, 10888, 267, 1559, 263, 1395, 12130, 831, 13772, 339, 774, 826, 383, 9978, 32077, 15693, 345, 38, 988, 55674, 30096, 6509, 4238, 54120, 7709, 3924, 774, 25337, 797, 3444, 198, 37195, 4291, 36152, 81712, 9210, 4806, 291, 16142, 1410, 596, 27995, 7058, 478, 84612, 396, 8942, 336, 537, 496, 1352, 2740, 391, 3523, 46185, 32329, 18237, 345, 478, 67466, 939, 287, 652, 5824, 645, 11, 36842, 51526, 19612, 267, 9379, 6703, 288, 9186, 198, 336, 7913, 1729, 1605, 46185, 32329, 897, 1705, 438, 86957, 20322, 1820, 198, 3684, 15930, 540, 17699, 708, 69, 1820, 36152, 81712, 44185, 15329, 5221, 40601, 788, 198, 69216, 438, 898, 12393, 15252, 2332, 619, 17106, 4512, 383, 52911, 198, 4581, 1073, 38, 988, 596, 376, 10439, 627, 644, 30649, 9378, 16, 38406, 14217, 1982, 276, 27614, 258, 1820, 22759, 698, 76874, 198, 31233, 258, 3648, 100077, 13020, 11, 1962, 24470, 1527, 36152, 81712, 596, 20367, 198, 78009, 1885, 1238, 266, 1627, 69424, 3195, 52425, 86957, 26301, 1816, 2000, 1820, 198, 40234, 50, 6180, 17206, 3556, 14122, 1982, 14215, 1073, 36152, 81712, 596, 198, 46185, 32329, 18237, 5221, 288, 32932, 62932, 1336, 2319, 13382, 36152, 81712, 1, 60301, 198, 4908, 675, 699, 48999, 1, 6703, 288, 306, 998, 38, 988, 6, 27614, 1210, 769, 307, 2465, 16241, 998, 198, 708, 1605, 43435, 31117, 52, 983, 82, 14287, 35775, 268, 3725, 998, 30115, 698, 64, 51526, 83, 24665, 1108, 198, 42000, 398, 339, 41996, 275, 708, 1897, 1225, 1593, 1359, 38, 988, 2827, 4841, 1073, 26301, 14097, 266, 198, 22759, 698, 76874, 1210, 22634, 198, 2409, 6509, 986, 615, 780, 339, 14776, 2136, 430, 47462, 26301, 198, 11998, 2000, 1820, 40234, 50, 6180, 38406, 988, 43114, 83341, 9739, 2079, 198, 9210, 6142, 26301, 3195, 1210, 2746, 801, 1962, 2642, 365, 1073, 12555, 2056, 1197, 81712, 596, 198, 97802, 940, 1799, 12583, 478, 677, 365, 2419, 1752, 438, 652, 533, 2740, 43389, 664, 29580, 53701, 198, 263, 1820, 1605, 10888, 40, 6902, 1870, 16219, 291, 438, 396, 30317, 18614, 543, 198, 26301, 1799, 12583, 478, 383, 652, 16379, 1073, 85930, 70, 2299, 51526, 383, 15456, 198, 40617, 726, 6258, 337, 647, 20693, 7040, 287, 300, 1814, 1660, 70, 2299, 60301, 1336, 8788, 345, 438, 1992, 826, 2642, 989, 438, 698, 300, 324, 2915, 396, 8942, 830, 823, 1073, 1336, 43607, 198, 46185, 32329, 18237, 30251, 22634, 198, 38, 988, 6, 3983, 533, 263, 1395, 12130, 831, 69, 1, 1336, 43607, 46185, 32329, 18237, 81477, 54485, 198, 79601, 36152, 81712, 596, 48210, 4065, 311, 2513, 438, 1610, 4001, 33, 2756, 380, 198, 351, 6072, 438, 66, 28540, 48210, 4065, 311, 55977, 65294, 288, 13387, 285, 7058, 82, 919, 51526, 1799, 488, 70353, 50006, 42596, 30115, 65294, 438, 198, 2796, 998, 456, 50828, 3864, 1527, 52911, 1534, 5294, 8129, 1697, 21126, 345, 38, 988, 43842, 1503, 339, 301, 1683, 596, 13477, 2017, 339, 830, 277, 12556, 2234, 69, 1039, 3238, 9, 72572, 2688, 4930, 10924, 30132, 5047, 998, 3648, 100077, 38406, 14217, 1982, 14215, 1073, 198, 1, 1671, 43607, 30690, 32329, 18237, 1, 358, 1806, 198, 36152, 81712, 596, 35676, 43114, 1392, 11934, 307, 19030, 20367, 65851, 627, 2170, 4291, 26301, 1799, 1385, 24412, 1197, 830, 616, 3333, 2336, 396, 2954, 998, 2071, 263, 26301, 198, 97112, 31177, 14776, 398, 15145, 20369, 287, 396, 8942, 336, 8548, 26117, 71, 365, 300, 198, 32390, 84, 14589, 1729, 582, 447, 1673, 3095, 311, 43114, 258, 59948, 585, 269, 71864, 20670, 198, 395, 3149, 40617, 41450, 14214, 1885, 89112, 316, 989, 1345, 537, 1073, 1820, 12828, 1137, 198, 1, 20370, 7284, 1, 31633, 9210, 36152, 81712, 86, 561, 1802, 412, 78, 100057, 71, 365, 300, 198, 631, 1303, 11, 1962, 18614, 1799, 488, 100004, 18614, 1, 351, 1411, 35676, 64750, 258, 7058, 109732, 4108, 1210, 1383, 9378, 18, 383, 32345, 40031, 7913, 8568, 288, 307, 478, 383, 20367, 345, 51464, 1919, 79125, 37605, 43114, 1392, 52657, 3340, 266, 3, 1419, 59413, 54788, 76735, 43791, 345, 1083, 287, 11, 98550, 1711, 51526, 80046, 1210, 2181, 14310, 852, 8207, 638, 1359, 36152, 68, 7058, 69, 7218, 68676, 2827, 4841, 1359, 9210, 12555, 1246, 988, 11, 1336, 2319, 329, 351, 1244, 4412, 1073, 198, 53461, 1137, 11, 4636, 2201, 288, 3037, 73237, 26125, 9274, 198, 34210, 2490, 438, 76, 3385, 13387, 492, 3864, 2727, 258, 325, 2407, 826, 638, 3983, 25417, 198, 26125, 561, 2319, 363, 45010, 444, 29644, 2332, 486, 74128, 782, 82, 61818, 10246, 1548, 1091, 291, 38, 14217, 2003, 7164, 343, 988, 638, 1073, 45010, 43114, 1392, 9493, 383, 198, 71, 680, 6901, 83, 15784, 258, 1820, 4903, 263, 40234, 50, 6180, 27243, 1210, 61, 5736, 38, 988, 7702, 117636, 17998, 1073, 36152, 81712, 596, 67, 11451, 96160, 25, 276, 198, 12828, 729, 301, 2914, 1007, 7607, 8218, 258, 1820, 83715, 26287, 11285, 9210, 198, 15930, 1073, 5412, 1768, 819, 290, 388, 1073, 36152, 81712, 596, 23690, 32, 7287, 33, 2756, 380, 198, 65294, 32345, 32390, 84, 14589, 1820, 74913, 2308, 546, 2003, 7164, 258, 49322, 3, 5067, 11, 931, 198, 97112, 2259, 24188, 19841, 2521, 50640, 285, 19396, 11, 5455, 24037, 484, 438, 1974, 198, 9727, 2987, 43389, 664, 39225, 36971, 1729, 6509, 373, 21152, 63364, 26, 10018, 198, 9181, 261, 2534, 69, 399, 580, 258, 98911, 1246, 988, 67, 7439, 496, 660, 813, 959, 1142, 198, 8623, 2914, 42980, 838, 14127, 2319, 285, 66301, 1210, 16366, 11998, 86, 15790, 198, 2590, 1073, 1336, 1900, 1412, 548, 403, 5562, 1395, 1359, 36152, 81712, 38548, 291, 198, 4291, 359, 19740, 4633, 29488, 1210, 2181, 267, 660, 339, 830, 11613, 51526, 258, 576, 5756, 198, 20670, 86, 44353, 3646, 543, 359, 69, 27089, 481, 1210, 4054, 97112, 9210, 36152, 68, 7058, 69, 7218, 61665, 86, 521, 3256, 3, 16, 11, 931, 65726, 16514, 65937, 18310, 9210, 198, 6173, 3238, 9, 61, 198, 1966, 336, 461, 43114, 18413, 1729, 38, 988, 11, 37181, 316, 486, 19849, 398, 14172, 35637, 198, 1083, 122276, 78569, 9210, 42286, 412, 83, 15784, 45670, 5282, 43389, 664, 11, 67614, 839, 198, 49818, 1683, 2000, 36152, 81712, 3924, 58504, 884, 365, 300, 3409, 455, 1637, 708, 69, 3, 605, 198, 59413, 352, 686, 20393, 365, 300, 42305, 2740, 438, 74453, 750, 5065, 391, 472, 266, 198, 45010, 4214, 51526, 42109, 70138, 2718, 17483, 14151, 383, 38357, 258, 1336, 316, 383, 198, 29177, 2050, 15079, 83029, 52425, 1091, 291, 38, 14217, 347, 22761, 285, 198, 27614, 258, 1820, 22759, 698, 76874, 31233, 438, 19930, 26301, 2039, 1885, 1238, 198, 266, 1627, 69424, 3195, 1210, 4897, 1359, 86, 5646, 38, 988, 1359, 819, 363, 40, 11860, 295, 677, 12791, 198, 27243, 1543, 1210, 61, 11877, 198, 1987, 40, 4708, 1671, 43607, 30690, 32329, 18237, 702, 51, 4678, 3848, 4794, 37, 6641, 643, 10915, 350, 1246, 31404, 512, 17673, 4940, 42, 1753, 12766, 946, 17092, 15229, 19659, 39820, 1507, 1341, 691, 2783, 1111, 198, 2181, 285, 1962, 20370, 34754, 9210, 38, 266, 434, 71, 619, 9620, 1412, 276, 34531, 1494, 983, 198, 78191, 258, 21704, 46185, 32329, 18237, 438, 63775, 9833, 4636, 383, 6902, 55282, 7058, 291, 1527, 1820, 33, 2756, 380, 41370, 53468, 31272, 438, 1820, 198, 33, 2756, 380, 325, 1083, 661, 258, 49, 5059, 5302, 438, 339, 729, 79, 6960, 492, 3236, 16319, 1820, 198, 1083, 5050, 38406, 988, 16514, 266, 18207, 370, 2108, 1543, 12979, 275, 940, 33678, 1626, 627, 2170, 383, 40617, 726, 84359, 21538, 285, 2784, 18843, 5814, 345, 40220, 971, 69, 2465, 14789, 4752, 82850, 13885, 533, 276, 359, 64589, 1762, 36235, 2000, 198, 32050, 27243, 28152, 88657, 50659, 1354, 6427, 13279, 1849, 345, 76, 1631, 6167, 82, 15790, 566, 261, 8148, 582, 1656, 376, 64473, 51526, 5171, 1003, 1291, 1073, 582, 5083, 198, 17469, 11, 2465, 13014, 258, 2465, 23881, 596, 76087, 2715, 4825, 438, 16142, 954, 438, 198, 47321, 1073, 14214, 287, 414, 39035, 2641, 13387, 599, 58787, 1073, 10097, 49086, 1604, 71171, 8154, 198, 43824, 96629, 99388, 49, 5059, 5302, 1145, 2465, 37561, 18339, 1073, 339, 830, 258, 3095, 1073, 198, 414, 65294, 24177, 258, 6349, 39576, 11, 1494, 40027, 1073, 20986, 266, 58174, 258, 198, 50828, 76087, 83, 38431, 438, 66434, 13387, 599, 18339, 1073, 5294, 8129, 1697, 198, 5589, 3095, 589, 638, 438, 370, 8714, 11, 543, 6509, 774, 826, 32345, 43068, 2727, 64, 198, 10551, 1572, 11814, 13267, 438, 76, 1631, 485, 2642, 258, 5003, 413, 5013, 1270, 38, 988, 16514, 77, 22928, 339, 16938, 70815, 42820, 820, 9493, 71, 365, 306, 83, 363, 672, 198, 2000, 36152, 81712, 3924, 285, 22928, 3236, 3643, 25632, 44509, 81, 4269, 5481, 17098, 3924, 285, 198, 23881, 32345, 76443, 1142, 83543, 8248, 42286, 998, 1820, 33, 2756, 380, 1083, 5050, 2000, 198, 26301, 14789, 596, 1816, 11829, 68076, 38, 988, 596, 2621, 535, 444, 8157, 811, 52898, 198, 3902, 398, 5481, 33942, 2227, 388, 258, 81, 4269, 3648, 100077, 26, 26301, 19521, 6228, 9210, 198, 5481, 17098, 8370, 91842, 266, 56371, 4581, 1073, 37831, 1126, 875, 596, 67, 82137, 311, 198, 22233, 275, 30998, 485, 21538, 285, 785, 14789, 18951, 306, 383, 19521, 95918, 998, 50678, 198, 13020, 44754, 14124, 28328, 265, 1126, 875, 65, 16133, 65, 952, 329, 998, 447, 411, 1108, 22606, 438, 198, 339, 16985, 3948, 22606, 998, 10326, 29359, 998, 50222, 37889, 69, 21606, 1100, 352, 1885, 1820, 198, 40031, 15853, 39035, 783, 50828, 66911, 1210, 24798, 12156, 22606, 438, 198, 68534, 32205, 38, 988, 71214, 4291, 26301, 19740, 4633, 67, 74376, 768, 438, 198, 17947, 438, 4338, 21468, 5269, 59178, 383, 698, 1503, 26301, 7823, 388, 3924, 285, 198, 939, 4361, 5469, 3916, 70991, 71, 3527, 1923, 291, 40617, 3, 16, 11, 2636, 69, 1105, 6427, 13279, 1849, 627, 38, 988, 16514, 16219, 287, 300, 1137, 1073, 2940, 26301, 3042, 684, 46068, 198, 3163, 1870, 23609, 40617, 627, 41672, 38, 988, 58736, 69597, 4291, 3833, 32718, 52898, 300, 15693, 258, 198, 939, 14550, 26301, 21733, 14789, 300, 52898, 26301, 327, 69597, 4291, 5481, 17098, 1210, 791, 198, 16241, 9210, 3833, 32718, 32345, 998, 26133, 2727, 300, 370, 2303, 1359, 71, 365, 299, 2002, 686, 1820, 408, 198, 1073, 26301, 14789, 1359, 16514, 63007, 438, 383, 5389, 63738, 1225, 58174, 1453, 537], "source": "0xBreath/holistic-books"}
{"text": " helps to produce ketoacids which replace carbohydrates for energy \nproduction. Also inform yourself about the advantages of a ketogenic diet \nand what to watch out for.  \nInstead of or as part of the Low Carb ohydrate Diet you may also use the \nPsyllium Cleanse as detailed in Chapter 5. Another possibility is a Urine \nFast. This is especially effective against Candi da and is better tolerated \nthan a water fast.  \nWith cooked protein meals you may add digestive enzymes such as \nbromelain and papain after the food has sufficiently cooled, possibly also \na hydrochloric acid supplement, just experiment to see what works for \nyou. For more details see Overcoming Candida. \nKetogenic Diet  \nThe ketogenic diet, usually just called keto diet, is very low in carbohydrates,  \nhigh in (healthy) fat and normal in protein. It can be excellent as a 24 \n Candida diet. The main problem is that individuals with defective fat \nabsorption and defective fat metabolism often cannot handle it. Also,  it \ncan be difficult to get enough vitamins and  minerals. Nevertheless, try it \nif you are so inclined, it may remove the main burden of your Candida \nproblem. When Candida is under control it is advisable to increase again \nthe vegetable intake.  \nAn easier way to start a keto diet is to gradually increas e the amount of \ncoconut oil in your diet. The medium -chain fatty acids in coconut oil are \noxidized in the liver to keto acids which the body can use as a \nreplacement for carbohydrates. As with the conventional keto diet, some \nindividuals with liver problem s are restricted in the amount of coconut oil \nthat the liver can handle. Therefore,  try it out by gradually increasing the \namount of coconut oil and then remain at your highest problem -free \nintake.  \nFinally, there is the Paleolithic Diet with cooked or raw  meat ( Raw \nPaleolithic Diet) which has helped many individuals to overcome \nCandida problems. A main problem with a diet high in meat is its high \ncontent of inflammatory arachidonic acid, similar to linoleic acid in \npolyunsaturated oils. It is also high in acidic phosphorus compounds. \nThis effect may be moderated by taking more sodium bicarbonate, lemon \njuice, vegetables, oily fish and fish oils.  \nFor specific Ketogenic and Paleolithic Diets see the Internet.  \nRaw-Food Diet  \nA raw -food diet is not only the most natural but also the most effective \nnutritional measure for healing and rejuvenation. However,  it needs to be \nadopted gradually as it can cause various cleansing reactions, and even \nmore important, our taste buds need t ime to adjust. While only few will \nbe strong enough to adopt a complete raw food diet for life, it will be good \nfor everyone to have occasional periods on raw foods only. By far the \nmost important foods to be eaten raw are proteins and lipids (fats and \noils) for their enzyme content, and fruit and vegetable juices or salads for \ntheir bioenergy or life -force.  \nMost 'raw foodists' will be content to have about 90% of their food raw 25 \n and be free to have some cooked food when eating out and at parties. \nFor detail s see: Healing Foods.  \nSlimming Diet  \nBy far the best slimming diet is one based on fresh raw foods and not be \nconcerned with weight and scales. But few individuals seem to be able \nto do this, possibly due to the Candida infection causing cravings for \nsweets and grain products. Therefore,  a less drastic alternative is to \nminimize conventional sweeteners and foods  based on grains or cereals.  \nThe main cause of overweight is the inhibition of the fat metabolism by \nCandida. Use the following recommendations in addition to improving the \nfat metaboli sm as shown in the next section.  \nAs a sweetener glycerine causes fewer problems than sugar as it does \nnot affect insulin levels, but it still provides the same calories as \ncarbohydrates. Prunes may be used as a sweet treat with a low impact \non the blood su gar level, and even better and suitable as a sweetener is \nxylitol.  \nEat mainly slow -digesting food such as proteins, unheated fats and oils, \nlegumes and vegetables; maximize raw food intake, lemon juice fasts \nand exercise. Periodically restrict your diet t o proteins and green or low -\ncarb vegetables; use high -carb vegetables such as potatoes, pumpkins \n(squash) and carrots only raw as in a salad. Have a slow -digesting \nbreakfast based on legumes, best Dahl. Avoid big meals and  have \nfrequent small meals and snacks instead. For details s ee Overcoming \nWeight Problems.   \nImproving the Fat Metabolism   \nAcetaldehyde produced by Candida blocks the fat metabolism in the liver \nand leads to pyroluria. This causes energy deficiency in the liver and a \nlack of bile. The medium -chain triglycerides (MCT) in coconut oil provide \nthe energy for greatly improved liver  functions, provided also activated \nvitamin B6 or P5P and zinc are used in addition.   \nThe sulphur amino acid taurine has many important functions, including 26 \n for the heart, immune system and blood sugar control. It is highest in \nhard-working muscles, but in  this context,  it is a main ingredient in the \nformation of bile. Bile is produced from combining taurine (or glycine) \nwith an oxidised form of cholesterol. Bile has not only the function to \nemulsify fats for proper absorption but also to release toxins processed \nby the liver. Less taurine means less bile and therefore higher cholesterol \nlevels, more gravel and gallstones, poor absorption of fats and a more \ntoxic liver.  \nFurther, carnitine  is needed to shuttle fatty acids into the energy -\nproducing mitochondria. This is bes t supplied as the better absorbed N -\nacetyl -carnitine.  \nThe chain of treatment for restoring liver energy, bile flow and fat \nmetabolism is like this:  \n\u2022 Coconut oil several times daily for liver energy and the production of \n ketoacids  \n\u2022 P5P and zinc to enable th e synthesis of essential proteins  \n\u2022 Up to 2 x \u00bd teaspoon s each of taurine and N -acetyl -carnitine with \n food  \nAfter sufficient health improvement these supplements can be reduced \nor phased out.  \nSpecial Foods  \nSpecial foods  high in protective nutrients may be used for general healing \nqualities or to overcome various health problems. Examples are sprouted \nseeds, bee pollen, cereal grasses juiced or as powder, purple foods, \nsulphur foods, and unheated lactic acid fermented foo ds.  \nBone Jelly Broth  is excellent for improving connective tissue and is \nuseful with arthritis, fibromyalgia, osteoporosis, weak blood vessels, \nvaricose veins, sagging skin and other age -related problems. Simmer \nfish heads or knucklebones for several hour s with the addition of several \ntablespoons of vinegar in a non -metal pot. Strain and refrigerate or  freeze \nin small lots. Frequently add to meals.  27 \n Alternatively, you may add a tablespoon of gelatine when cooking food. \nIt also helps to absorb minerals.  \nFermented Foods  help to maintain a healthy gastro -intestinal tract. Try \nto make your own using lacto bacterial cultures from several sources to \nprovide a wide range of different strains. Also,  kefir grains are good and \nwork at room temperature.  In additio n to or instead of milk -based \nferments explore fermenting grains, bee pollen and vegetables, \npreferably at temperatures from 37 to 40\u00b0C. However, many individuals \nare very sensitive to yeasts and aged proteins in ferments as well as to \nthe mucus -inducing e ffects of galactose/lactose, especially from kefir.   \nFor recipes see: users.chariot.net.au/~dna/kefirpage.html  and \nwww.agmfoods.com   \nGlycerine  (also Glycerin or Glycerol) is a sweet carbohydrate and part \nof fats and oils. Unlike sucrose or fructose,  it does not elevate insulin \nlevels. High insulin levels convert glucose into fat, and are a main cause \nof overweight, and by causing hypoglycaemia a  wide range of symptoms \nmay result including overacidity, fatigue, fainting spells, anxiety attacks \nand phobias. While the underlying cause commonly is Candida, taking a \nspoonful of glycerine with water and flavoured with lemon juice before \nstressful event s can reduce problems.   \nGreen Juice may be  from fresh leaves, celery, and from wheat or barley \ngrass or even soft lawn grass, or you may blend fresh leaves of any kind \nat high speed with water and  ingest without straining.  \nLemon Juice  is especially impo rtant because it helps to regenerate the \noxidative energy metabolism which is at the heart of most modern \ndiseases. Citric acid is the key nutrient in the citric acid cycle that oxidises \nfood to carbon dioxide and water, yielding 20 times more energy than the \nanaerobic energy production to lactic acid in cells with blocked oxidation.  \nTake about 50 ml of fresh (or unfrozen) lemon juice 1 to 3 times daily \nbefore meals. Partly neutralise with some sodium bicarbonate and dilute \nwith several parts of", "token_ids": [8779, 311, 8356, 66634, 582, 3447, 902, 8454, 62345, 369, 4907, 720, 23452, 13, 7429, 6179, 6261, 922, 279, 22934, 315, 264, 94850, 10173, 720, 438, 1148, 311, 3821, 704, 369, 13, 2355, 31887, 315, 477, 439, 961, 315, 279, 12310, 69577, 297, 88478, 27304, 499, 1253, 1101, 1005, 279, 720, 21051, 25734, 2411, 9785, 325, 439, 11944, 304, 15957, 220, 20, 13, 13596, 13336, 374, 264, 17229, 483, 720, 33274, 13, 1115, 374, 5423, 7524, 2403, 356, 65674, 3067, 323, 374, 2731, 66441, 720, 54895, 264, 3090, 5043, 13, 2355, 2409, 30205, 13128, 21644, 499, 1253, 923, 60071, 56067, 1778, 439, 720, 65, 442, 301, 467, 323, 26365, 467, 1306, 279, 3691, 706, 40044, 65410, 11, 11000, 1101, 720, 64, 17055, 72967, 292, 13935, 22822, 11, 1120, 9526, 311, 1518, 1148, 4375, 369, 720, 9514, 13, 1789, 810, 3649, 1518, 6193, 5065, 94916, 64, 662, 720, 42, 295, 29569, 27304, 2355, 791, 94850, 10173, 11, 6118, 1120, 2663, 66634, 10173, 11, 374, 1633, 3428, 304, 62345, 11, 2355, 12156, 304, 320, 38128, 8, 8834, 323, 4725, 304, 13128, 13, 1102, 649, 387, 9250, 439, 264, 220, 1187, 720, 94916, 64, 10173, 13, 578, 1925, 3575, 374, 430, 7931, 449, 64903, 8834, 720, 3518, 66181, 323, 64903, 8834, 39097, 3629, 4250, 3790, 433, 13, 7429, 11, 220, 433, 720, 4919, 387, 5107, 311, 636, 3403, 46192, 323, 220, 34072, 13, 35053, 11, 1456, 433, 720, 333, 499, 527, 779, 43131, 11, 433, 1253, 4148, 279, 1925, 23104, 315, 701, 94916, 64, 720, 35686, 13, 3277, 94916, 64, 374, 1234, 2585, 433, 374, 69919, 311, 5376, 1578, 720, 1820, 36581, 23730, 13, 2355, 2127, 8831, 1648, 311, 1212, 264, 66634, 10173, 374, 311, 27115, 2333, 300, 384, 279, 3392, 315, 720, 1030, 27357, 5707, 304, 701, 10173, 13, 578, 11298, 482, 8995, 40085, 33969, 304, 34557, 5707, 527, 720, 85078, 1534, 304, 279, 26587, 311, 66634, 33969, 902, 279, 2547, 649, 1005, 439, 264, 720, 84731, 369, 62345, 13, 1666, 449, 279, 21349, 66634, 10173, 11, 1063, 720, 55977, 82, 449, 26587, 3575, 274, 527, 22486, 304, 279, 3392, 315, 34557, 5707, 720, 9210, 279, 26587, 649, 3790, 13, 15636, 11, 220, 1456, 433, 704, 555, 27115, 7859, 279, 720, 6173, 315, 34557, 5707, 323, 1243, 7293, 520, 701, 8592, 3575, 482, 10816, 720, 396, 731, 13, 2355, 24901, 11, 1070, 374, 279, 12629, 66470, 27304, 449, 30205, 477, 7257, 220, 13339, 320, 23886, 720, 78666, 66470, 27304, 8, 902, 706, 9087, 1690, 7931, 311, 23075, 720, 34, 4654, 64, 5435, 13, 362, 1925, 3575, 449, 264, 10173, 1579, 304, 13339, 374, 1202, 1579, 720, 1834, 315, 47288, 802, 613, 307, 14338, 13935, 11, 4528, 311, 10006, 1286, 292, 13935, 304, 720, 34535, 11099, 35467, 32462, 13, 1102, 374, 1101, 1579, 304, 84903, 33088, 30969, 32246, 13, 720, 2028, 2515, 1253, 387, 87316, 555, 4737, 810, 39695, 60831, 97342, 11, 30564, 720, 8783, 560, 11, 24822, 11, 78571, 7795, 323, 7795, 32462, 13, 2355, 2520, 3230, 68184, 29569, 323, 12629, 66470, 7923, 1441, 1518, 279, 8191, 13, 2355, 20613, 7424, 1411, 27304, 2355, 32, 7257, 482, 14239, 10173, 374, 539, 1193, 279, 1455, 5933, 719, 1101, 279, 1455, 7524, 720, 24217, 37842, 6767, 369, 21730, 323, 73484, 367, 13, 4452, 11, 220, 433, 3966, 311, 387, 720, 99338, 291, 27115, 439, 433, 649, 5353, 5370, 60052, 25481, 11, 323, 1524, 720, 6518, 3062, 11, 1057, 12945, 68543, 1205, 259, 75534, 311, 7652, 13, 6104, 1193, 2478, 690, 720, 1395, 3831, 3403, 311, 11142, 264, 4686, 7257, 3691, 10173, 369, 2324, 11, 433, 690, 387, 1695, 720, 2000, 5127, 311, 617, 28961, 18852, 389, 7257, 15657, 1193, 13, 3296, 3117, 279, 720, 3646, 3062, 15657, 311, 387, 35661, 7257, 527, 28896, 323, 19588, 3447, 320, 69, 1900, 323, 720, 78, 8839, 8, 369, 872, 49242, 2262, 11, 323, 14098, 323, 36581, 65959, 477, 77852, 369, 720, 50828, 17332, 17947, 477, 2324, 482, 9009, 13, 2355, 13622, 364, 1059, 3691, 1705, 6, 690, 387, 2262, 311, 617, 922, 220, 1954, 4, 315, 872, 3691, 7257, 220, 914, 720, 323, 387, 1949, 311, 617, 1063, 30205, 3691, 994, 12459, 704, 323, 520, 9875, 13, 720, 2520, 7872, 274, 1518, 25, 49741, 40160, 662, 2355, 88308, 5424, 27304, 2355, 1383, 3117, 279, 1888, 30453, 5424, 10173, 374, 832, 3196, 389, 7878, 7257, 15657, 323, 539, 387, 720, 444, 29644, 291, 449, 4785, 323, 29505, 13, 2030, 2478, 7931, 2873, 311, 387, 3025, 720, 998, 656, 420, 11, 11000, 4245, 311, 279, 94916, 64, 19405, 14718, 89928, 369, 720, 82, 26488, 323, 24875, 3956, 13, 15636, 11, 220, 264, 2753, 60883, 10778, 374, 311, 720, 1083, 12117, 21349, 10437, 18724, 323, 15657, 220, 3196, 389, 41936, 477, 28091, 1147, 13, 2355, 791, 1925, 5353, 315, 50254, 374, 279, 61478, 315, 279, 8834, 39097, 555, 720, 34, 4654, 64, 13, 5560, 279, 2768, 19075, 304, 5369, 311, 18899, 279, 720, 45283, 20208, 14559, 1554, 439, 6982, 304, 279, 1828, 3857, 13, 2355, 2170, 264, 10437, 804, 37807, 3913, 483, 11384, 17162, 5435, 1109, 13465, 439, 433, 1587, 720, 1962, 7958, 32152, 5990, 11, 719, 433, 2103, 5825, 279, 1890, 25247, 439, 720, 7063, 34658, 988, 13, 2394, 8699, 1253, 387, 1511, 439, 264, 10437, 4322, 449, 264, 3428, 5536, 720, 263, 279, 6680, 924, 7515, 2237, 11, 323, 1524, 2731, 323, 14791, 439, 264, 10437, 804, 374, 720, 87, 4010, 27094, 13, 2355, 89711, 14918, 6435, 482, 37439, 287, 3691, 1778, 439, 28896, 11, 653, 383, 660, 50127, 323, 32462, 11, 720, 1978, 19131, 323, 24822, 26, 35608, 7257, 3691, 23730, 11, 30564, 23661, 5043, 82, 720, 438, 10368, 13, 26572, 2740, 9067, 701, 10173, 259, 297, 28896, 323, 6307, 477, 3428, 18722, 7063, 65, 24822, 26, 1005, 1579, 482, 7063, 65, 24822, 1778, 439, 35267, 11, 14155, 11966, 720, 1161, 447, 1003, 8, 323, 62517, 1193, 7257, 439, 304, 264, 33566, 13, 12522, 264, 6435, 482, 37439, 287, 720, 9137, 9533, 3196, 389, 2531, 19131, 11, 1888, 87967, 13, 35106, 2466, 21644, 323, 220, 617, 720, 69, 70791, 2678, 21644, 323, 43402, 4619, 13, 1789, 3649, 274, 37443, 6193, 5065, 720, 8459, 45635, 662, 5996, 48942, 4504, 279, 26417, 6344, 53904, 2191, 5996, 11916, 22029, 86836, 9124, 555, 94916, 64, 10215, 279, 8834, 39097, 304, 279, 26587, 720, 438, 11767, 311, 4611, 1098, 75884, 13, 1115, 11384, 4907, 48294, 304, 279, 26587, 323, 264, 720, 105516, 315, 73394, 13, 578, 11298, 482, 8995, 54033, 68590, 3422, 320, 44, 1182, 8, 304, 34557, 5707, 3493, 720, 1820, 4907, 369, 19407, 13241, 26587, 220, 5865, 11, 3984, 1101, 22756, 720, 55911, 8778, 426, 21, 477, 393, 20, 47, 323, 49601, 527, 1511, 304, 5369, 13, 5996, 791, 83778, 324, 42500, 13935, 259, 4202, 483, 706, 1690, 3062, 5865, 11, 2737, 220, 1627, 720, 369, 279, 4851, 11, 22852, 1887, 323, 6680, 13465, 2585, 13, 1102, 374, 8592, 304, 720, 19221, 64992, 24569, 11, 719, 304, 220, 420, 2317, 11, 220, 433, 374, 264, 1925, 25795, 304, 279, 720, 1659, 315, 73394, 13, 426, 458, 374, 9124, 505, 35271, 259, 4202, 483, 320, 269, 72157, 483, 8, 720, 4291, 459, 36172, 4147, 1376, 315, 39086, 13, 426, 458, 706, 539, 1193, 279, 734, 311, 720, 336, 14630, 1463, 50127, 369, 6300, 44225, 719, 1101, 311, 4984, 62186, 15590, 720, 1729, 279, 26587, 13, 9865, 259, 4202, 483, 3445, 2753, 73394, 323, 9093, 5190, 39086, 720, 43664, 11, 810, 42623, 323, 19754, 33610, 11, 8009, 44225, 315, 50127, 323, 264, 810, 720, 998, 14668, 26587, 13, 2355, 31428, 11, 39438, 275, 483, 220, 374, 4460, 311, 45641, 40085, 33969, 1139, 279, 4907, 18722, 8723, 6253, 55042, 4298, 13, 1115, 374, 9234, 259, 17665, 439, 279, 2731, 42101, 452, 18722, 582, 87348, 482, 66, 1923, 275, 483, 13, 2355, 791, 8957, 315, 6514, 369, 50203, 26587, 4907, 11, 73394, 6530, 323, 8834, 720, 4150, 53904, 2191, 374, 1093, 420, 25, 2355, 6806, 72379, 5707, 3892, 3115, 7446, 369, 26587, 4907, 323, 279, 5788, 315, 720, 66634, 582, 3447, 2355, 6806, 393, 20, 47, 323, 49601, 311, 7431, 270, 384, 39975, 315, 7718, 28896, 2355, 6806, 3216, 311, 220, 17, 865, 220, 27154, 42384, 274, 1855, 315, 259, 4202, 483, 323, 452, 482, 582, 87348, 482, 66, 1923, 275, 483, 449, 720, 3691, 2355, 6153, 14343, 2890, 16048, 1521, 33690, 649, 387, 11293, 720, 269, 86329, 704, 13, 2355, 20989, 40160, 2355, 20989, 15657, 220, 1579, 304, 29219, 37493, 1253, 387, 1511, 369, 4689, 21730, 720, 83465, 477, 311, 23075, 5370, 2890, 5435, 13, 26379, 527, 8314, 19042, 720, 325, 6910, 11, 38328, 79784, 11, 62233, 16763, 288, 10479, 7725, 477, 439, 17138, 11, 25977, 15657, 11, 720, 82, 360, 764, 324, 15657, 11, 323, 653, 383, 660, 326, 24045, 13935, 96080, 15586, 11729, 13, 2355, 63429, 74239, 6031, 339, 220, 374, 9250, 369, 18899, 4667, 535, 20438, 323, 374, 720, 817, 1285, 449, 55652, 11, 16178, 442, 16858, 55901, 11, 52368, 89766, 10934, 11, 7621, 6680, 31080, 11, 720, 959, 292, 974, 60764, 11, 30811, 3252, 6930, 323, 1023, 4325, 482, 9920, 5435, 13, 4567, 1195, 720, 18668, 14971, 477, 1168, 57075, 82091, 369, 3892, 6596, 274, 449, 279, 5369, 315, 3892, 720, 2048, 2203, 29639, 315, 47205, 304, 264, 2536, 482, 55108, 3419, 13, 4610, 467, 323, 30477, 349, 477, 220, 31030, 720, 258, 2678, 10283, 13, 93720, 923, 311, 21644, 13, 220, 220, 1544, 720, 39578, 11, 499, 1253, 923, 264, 62611, 315, 18316, 266, 483, 994, 17677, 3691, 13, 720, 2181, 1101, 8779, 311, 35406, 34072, 13, 2355, 37, 261, 28078, 40160, 220, 1520, 311, 10519, 264, 9498, 59349, 482, 71558, 42929, 13, 9934, 720, 998, 1304, 701, 1866, 1701, 51644, 78, 45964, 27833, 505, 3892, 8336, 311, 720, 62556, 264, 7029, 2134, 315, 2204, 42400, 13, 7429, 11, 220, 2004, 92736, 41936, 527, 1695, 323, 720, 1816, 520, 3130, 9499, 13, 220, 763, 923, 275, 822, 308, 311, 477, 4619, 315, 14403, 482, 31039, 720, 809, 1392, 13488, 68736, 287, 41936, 11, 38328, 79784, 323, 24822, 11, 720, 81160, 2915, 520, 20472, 505, 220, 1806, 311, 220, 1272, 32037, 13, 4452, 11, 1690, 7931, 720, 548, 1633, 16614, 311, 20043, 12019, 323, 20330, 28896, 304, 18728, 1392, 439, 1664, 439, 311, 720, 1820, 296, 38601, 482, 485, 59144, 384, 282, 3836, 82, 315, 15730, 533, 974, 13631, 533, 974, 11, 5423, 505, 2004, 92736, 13, 5996, 2520, 19141, 1518, 25, 3932, 11402, 11345, 5181, 31877, 54896, 93977, 14, 441, 92736, 2964, 2628, 220, 323, 720, 2185, 29192, 76, 96420, 916, 5996, 38, 68590, 483, 220, 320, 19171, 480, 68590, 258, 477, 480, 68590, 337, 8, 374, 264, 10437, 67732, 323, 961, 720, 1073, 50127, 323, 32462, 13, 27140, 11405, 25888, 477, 1448, 87873, 11, 220, 433, 1587, 539, 69730, 32152, 720, 43664, 13, 5234, 32152, 5990, 5625, 34323, 1139, 8834, 11, 323, 527, 264, 1925, 5353, 720, 1073, 50254, 11, 323, 555, 14718, 9950, 540, 398, 936, 22689, 264, 220, 7029, 2134, 315, 13803, 720, 18864, 1121, 2737, 927, 582, 19025, 11, 36709, 11, 38678, 287, 26701, 11, 18547, 8951, 720, 438, 1343, 677, 3557, 13, 6104, 279, 16940, 5353, 17037, 374, 94916, 64, 11, 4737, 264, 720, 2203, 9186, 1285, 315, 37807, 3913, 483, 449, 3090, 323, 18779, 21020, 449, 30564, 23661, 1603, 720, 95290, 1285, 1567, 274, 649, 8108, 5435, 13, 5996, 20147, 66851, 1253, 387, 220, 505, 7878, 11141, 11, 70121, 11, 323, 505, 34153, 477, 81817, 720, 54454, 477, 1524, 8579, 37125, 16763, 11, 477, 499, 1253, 20955, 7878, 11141, 315, 904, 3169, 720, 266, 1579, 4732, 449, 3090, 323, 220, 89372, 2085, 610, 2101, 13, 2355, 43, 7439, 66851, 220, 374, 5423, 3242, 78, 17091, 519, 1606, 433, 8779, 311, 80551, 279, 720, 85078, 1413, 4907, 39097, 902, 374, 520, 279, 4851, 315, 1455, 6617, 720, 67, 1082, 2315, 13, 18002, 2265, 13935, 374, 279, 1401, 50123, 304, 279, 6681, 2265, 13935, 11008, 430, 36172, 5014, 720, 14239, 311, 12782, 40589, 323, 3090, 11, 78504, 220, 508, 3115, 810, 4907, 1109, 279, 720, 3444, 261, 31906, 4907, 5788, 311, 326, 24045, 13935, 304, 7917, 449, 19857, 71162, 13, 2355, 18293, 922, 220, 1135, 16116, 315, 7878, 320, 269, 9662, 43340, 8, 30564, 23661, 220, 16, 311, 220, 18, 3115, 7446, 720, 15145, 21644, 13, 3744, 398, 21277, 1082, 449, 1063, 39695, 60831, 97342, 323, 19371, 1088, 720, 4291, 3892, 5596, 315], "source": "0xBreath/holistic-books"}
{"text": ". The Golden Flower is\nthe light at the crown of the head. The Big Draw conserves your\nnectar, the sexual essence. It is exchanging your ching with your\nlover that transforms it, and in the process gives you an experience\nof sex which is deeply shared as love. Your orgasm will be totally\nunlike that known to simple ejaculators. As you make love over\nperiods of time, the pleasure spreads over and fills the entire body.\nThis orgasm of the whole body is unknown to quick-ejaculating\nmales whose thrill is confined primarily to the genital area. Most\nimportant you will gain a new sense of inner equilibrium that will\nbe stored in your body long after your pleasure has become a\nflitting memory.\nThis method prolongs penetration to one-half hour, one hour,\ntwo hours, or more. You can enjoy this form of sexual love indefi-\nnitely without paying for your pleasure with your life force. The\ndifference is in the type of orgasm. The ordinary one may be called\nthe Peak Orgasm: one fleeting moment of intense, even excruciat-\ning pleasure, then nothing.\nTaoists advocate the Valley Orgasm: continual rolling expan-\nsion of the orgasm throughout the whole body. The Valley Orgasm\nprovides more gradual, but ultimately greatly heightened ecstasy.\nCarlos Suares used an image similar to the Taoist Valley Orgasm to\ndistinguish true loving in sex from ejaculation: \"Erotically, the\nman is more like a valley watered by innumerable streams than like\na deep gorge where an overwhelming torrent rushes along.\"\nDuring the Valley Orgasm, lovers can relax and have all the\ntime in the world to share their tenderness. There is no frenzied\nexplosion, only wave after wave of higher subtle energies bathing\nthe entwined man and woman. The Valley Orgasm is not a tech-\nnique, but rather a certain kind of experience that the lovers allow\nto happen to themselves. But it can be encouraged by following\nthis time-tested process:\n1. Timing: after thrusting, relax and exchange energy.\nFollowing the Hard Contractions of the Big Draw return to\nthrusting. After another round of 81 shallow (and 9 deep) thrusts,\nyou may again be drawing near ejaculation. Meanwhile, the woman\nhas been highly stimulated by your passion. She, too, may be\napproaching orgasm.\nWhen she becomes very excited, the vaginal lubricant flowsCultivating The Valley Orgasm\nDIAGRAM 29\nORDINARY ORGASM145\nBang!. Peak Orgasm\nWhat Happened Here?\nGenital orgasm with ejaculation is intense but cuts short love-making.\nVALLEY ORGASM\nPass Gate\nof the\nImmortal\nto Chang-\nChiang\n(Coccyx)Power up to\nChi-Chung\n(Heart/\nSolar Plexus)Power awakens\nHold seed, begin\nto transform its\nenergy up in\nthe Microcosmic\nOrbit.\nValley Orgasms are spontaneous openings for lovers,\nto higher levels of Taoist Chi cultivation.\nmore freely. In this fluid there are large amounts of Yin energy.\nFollowing the second series of thrusts you need to perform the Big\nDraw a second time to prevent ejaculation. Or if the woman is\nabout to have an orgasm, cease rubbing while she performs the Big\nDraw. In either case, the momentum of your sexual energies\nshould be established and moving up toward your higher centers.\nAt this point cease thrusting and begin to exchange the re-\nstorative energies with her. You will gently release the hot, male\nYang energy into her. She will release the cool, female Yin into\nyou. Remember you cannot take in her power without giving freely\nof your own. The exchange heals both. Man needs the soft recep-146 Taoist Secrets Of Love\ntive energies a woman produces to achieve perfect balance. And\nwoman needs the expanding male energies to attain her own higher\nharmony. This is the underlying reason for the attraction of the\nsejes to begin with.\n2. Position: When you cease from active thrusting and begin\nyour embrace in any pleasing position. If the man is heavy, the\nwoman should usually be on top. If the woman is stronger than the\nman, she should usually be on the bottom so that he can draw the\npower more easily. If the woman is weaker she may be on top\nwhere she can draw more readily. In any case, make sure it is a\nposition you can rest in for a long while. You should keep two extra\npillows handy for this purpose.\n3. Coordinate Breathing With Your Lover.\n\"Chi\" means \"breath\" in Chinese. Life is breath. All living\nactivity has the quality of inhalation, exhalation, or some combina-\ntion of the two. This is why Chinese philosophy classifies every-\nthing as Yin (exhalation) or Yang (inhalation) to a greater or lesser\ndegree. The act of love is essentially an act of respiration. You\nbreathe your ching into your lover's body and soul. You inhale this\nlife energy by drawing it up to the head and exhale it into your\npartner.\nSo after you have stopped thrusting and embraced your lover,\ncoordinate the breathing. Each partner places his ear near the\nlover's nose with chest to chest. In this position you can easily feel\nthe other's breathing. In the act of love the breath cycles stimulate\nand harmonize all processes of life. Physically breathing together\nunifies the two partners and focuses the rhythm of all of their\nenergies so that together they may contact the source of their life\ncurrent. You should become so sensitive to the presence of her\nbreath that you feel yourself inside her breath as deeply and\nstrongly as if you were pushing your penis into the bottom of her\nvagina.\n4. Inhale Power Up Spine To The Head, Exhale Out The Penis.\nAfter you breathe together for a time, gradually draw the\npower up to the crown of the head. On the inhale the man thinks\nthe yin power from the vagina into the penis and the woman thinks\nthe yang power from the penis into the vagina. Both draw it back to\nthe Hui-Yin, (the perineum) the Chang-Chiang (the coccyx) and up\nthe back in steps to the Pai-Hui (crown). From there it goesCultivating The Valley Orgasm 147\nthrough the tongue which is, during the whole exercise, raised to\nthe top of the mouth.\nThe goal is not to use muscular force to help (as in the Big\nDraw), but simply to use the power of thought to direct the sexual\nenergy. Think it up. This instruction may sound baffling on first\nreading, but those who have begun to do sexual kung fu will start to\nfeel the power and will understand intuitively what I mean. The\npower will rise to the head eventually as your mind learns how to\ndirect its own chi energy connecting the mind and body.\nIn the beginning, you can accelerate the exchange of yin/yang\npower with a long, deep muscular contraction. When the vaginal\nfluid seethes inside the woman, inhale slowly and deeply through\nthe nostrils. While you inhale contract the penis, Hui-Yin, anus,\nbuttocks, jaws and fists, in that order. As you tighten this contrac-\ntion, think the power into the penis, past the Hui-Yin, into the\nChang-Chiang and up the spine into the crown of the head. When\nyou have finished the inhalation, hold the breath and contraction\nfor as long as you can. Keep drawing the power up to the head until\nyou can hold the breath no longer.\nDIAGRAM 30\nPai-Hui\u2014The Crown\nYin/Yang Exchange\nBoth pamters gradually draw the energy\nup to the Pai-Hui, the crown of the head,\nbefore exchanging it.\nWhen you release the breath, consciously give your excess\nYang energy and heat to the woman. To successfully bestow the\npower upon her, you must exhale deeply. Release all tension by\nrelaxing the head, throat, chest, abdomen and pelvis. Let the relax-\nation spread from the top to the bottom of the body in a wave.\nWhen the gentle wave reaches the pelvic region, send the Yang\nwarmth energy not seed!\u2014into the woman through the penis. The\ncontraction and relaxation should be done gently, creating a feeling\nof pulsation travelling between your body and hers.148 Taoist Secrets Of Love\nLovingly offer her your essential energy. This surrender shall\ncarry with it all emotions of love and devotion. This is not mean\nsentimentality. It will inspire her to surrender her nourishing yin\nessence and to totally embrace the yang within yin. This is the\nnature of her fulfillment. If you attempt to withhold your energy,\nshe will sense-consciously or unconsciously\u2014your sense ofsepa-\nrateness, your stubborn ego, which is in one sense nothing more\nthan energy stuck in one place (usually the head in the male). So\nallow her to absorb the Yang energy she needs while you surrender\nthe excess which might have forced you to ejaculate. As the urge to\nejaculate fades with relaxation, the Yin energy will flood your en-\ntire body while the Yang floods into her.\nIf you are just beginning to practice, you may be so over-\nwhelmed by the sensations of sexual love that it will seem impossi-\nble to distinguish her yin energy from your yang. Everything may\nseem hot and explosive and a", "token_ids": [13, 578, 18288, 43786, 374, 198, 1820, 3177, 520, 279, 27631, 315, 279, 2010, 13, 578, 6295, 12261, 11357, 288, 701, 198, 2375, 277, 11, 279, 7392, 28591, 13, 1102, 374, 79531, 701, 523, 287, 449, 701, 198, 57597, 430, 29575, 433, 11, 323, 304, 279, 1920, 6835, 499, 459, 3217, 198, 1073, 1877, 902, 374, 17693, 6222, 439, 3021, 13, 4718, 38765, 690, 387, 12756, 198, 359, 4908, 430, 3967, 311, 4382, 64714, 42391, 13, 1666, 499, 1304, 3021, 927, 198, 19862, 82, 315, 892, 11, 279, 17069, 43653, 927, 323, 41687, 279, 4553, 2547, 627, 2028, 38765, 315, 279, 4459, 2547, 374, 9987, 311, 4062, 5773, 87231, 15853, 198, 1764, 645, 6832, 54904, 374, 45408, 15871, 311, 279, 57455, 3158, 13, 7648, 198, 15693, 499, 690, 8895, 264, 502, 5647, 315, 9358, 56411, 430, 690, 198, 1395, 9967, 304, 701, 2547, 1317, 1306, 701, 17069, 706, 3719, 264, 198, 1517, 15154, 5044, 627, 2028, 1749, 33482, 82, 44596, 311, 832, 34902, 6596, 11, 832, 6596, 345, 20375, 4207, 11, 477, 810, 13, 1472, 649, 4774, 420, 1376, 315, 7392, 3021, 37527, 72, 7058, 45168, 989, 2085, 12798, 369, 701, 17069, 449, 701, 2324, 5457, 13, 578, 198, 60351, 374, 304, 279, 955, 315, 38765, 13, 578, 19664, 832, 1253, 387, 2663, 198, 1820, 44262, 34806, 10753, 25, 832, 96435, 4545, 315, 19428, 11, 1524, 3521, 80455, 10574, 7058, 287, 17069, 11, 1243, 4400, 627, 51, 3524, 1705, 29115, 279, 13345, 34806, 10753, 25, 77975, 20700, 506, 857, 7058, 82, 290, 315, 279, 38765, 6957, 279, 4459, 2547, 13, 578, 13345, 34806, 10753, 198, 782, 68254, 810, 53722, 11, 719, 13967, 19407, 60487, 93663, 627, 93599, 328, 4381, 417, 1511, 459, 2217, 4528, 311, 279, 60608, 380, 13345, 34806, 10753, 311, 198, 67, 89747, 837, 21955, 304, 1877, 505, 99302, 25, 330, 66615, 2740, 11, 279, 198, 1543, 374, 810, 1093, 264, 34681, 3090, 291, 555, 304, 2470, 28057, 23914, 1109, 1093, 198, 64, 5655, 98477, 1405, 459, 22798, 31675, 95322, 3235, 10246, 16397, 279, 13345, 34806, 10753, 11, 33218, 649, 12234, 323, 617, 682, 279, 198, 1712, 304, 279, 1917, 311, 4430, 872, 8541, 29668, 13, 2684, 374, 912, 47934, 89, 1142, 198, 4683, 41555, 11, 1193, 12330, 1306, 12330, 315, 5190, 27545, 49969, 73509, 198, 1820, 1218, 86, 1619, 893, 323, 5333, 13, 578, 13345, 34806, 10753, 374, 539, 264, 13312, 7058, 77, 2428, 11, 719, 4856, 264, 3738, 3169, 315, 3217, 430, 279, 33218, 2187, 198, 998, 3621, 311, 5694, 13, 2030, 433, 649, 387, 21190, 555, 2768, 198, 576, 892, 97173, 1920, 512, 16, 13, 71913, 25, 1306, 30985, 287, 11, 12234, 323, 9473, 4907, 627, 28055, 279, 11481, 35341, 4109, 315, 279, 6295, 12261, 471, 311, 198, 339, 36888, 287, 13, 4740, 2500, 4883, 315, 220, 5932, 26682, 320, 438, 220, 24, 5655, 8, 30985, 82, 345, 9514, 1253, 1578, 387, 13633, 3221, 99302, 13, 26982, 11, 279, 5333, 198, 4752, 1027, 7701, 81471, 555, 701, 11939, 13, 3005, 11, 2288, 11, 1253, 387, 198, 16082, 12092, 38765, 627, 4599, 1364, 9221, 1633, 12304, 11, 279, 58159, 54494, 519, 28555, 34, 495, 65243, 578, 13345, 34806, 10753, 198, 18091, 1929, 35005, 220, 1682, 198, 4373, 33693, 2794, 38, 53684, 9591, 198, 63919, 15725, 44262, 34806, 10753, 198, 3923, 35800, 6901, 5810, 5380, 10172, 2223, 38765, 449, 99302, 374, 19428, 719, 15455, 2875, 3021, 28846, 627, 5711, 54949, 2794, 38, 53684, 198, 12465, 30343, 198, 1073, 279, 198, 51839, 34472, 198, 998, 44472, 7058, 1163, 28323, 198, 3100, 511, 11377, 87, 8, 15335, 709, 311, 198, 57735, 30653, 2234, 198, 7, 46484, 6018, 72041, 96832, 355, 8, 15335, 1384, 71837, 198, 48527, 10533, 11, 3240, 198, 998, 5276, 1202, 198, 17947, 709, 304, 198, 1820, 18654, 9594, 21914, 198, 2244, 4590, 627, 2257, 3258, 34806, 300, 1026, 527, 54557, 49649, 369, 33218, 345, 998, 5190, 5990, 315, 60608, 380, 34382, 52129, 627, 6518, 26662, 13, 763, 420, 15962, 1070, 527, 3544, 15055, 315, 83958, 4907, 627, 28055, 279, 2132, 4101, 315, 30985, 82, 499, 1205, 311, 2804, 279, 6295, 198, 8300, 264, 2132, 892, 311, 5471, 99302, 13, 2582, 422, 279, 5333, 374, 198, 9274, 311, 617, 459, 38765, 11, 32616, 57035, 1418, 1364, 27772, 279, 6295, 198, 8300, 13, 763, 3060, 1162, 11, 279, 24151, 315, 701, 7392, 49969, 198, 5562, 387, 9749, 323, 7366, 709, 9017, 701, 5190, 19169, 627, 1688, 420, 1486, 32616, 30985, 287, 323, 3240, 311, 9473, 279, 312, 7058, 48465, 1413, 49969, 449, 1077, 13, 1472, 690, 30373, 4984, 279, 4106, 11, 8762, 198, 76065, 4907, 1139, 1077, 13, 3005, 690, 4984, 279, 7155, 11, 8954, 83958, 1139, 198, 9514, 13, 20474, 499, 4250, 1935, 304, 1077, 2410, 2085, 7231, 26662, 198, 1073, 701, 1866, 13, 578, 9473, 88084, 2225, 13, 2418, 3966, 279, 8579, 126322, 12, 10465, 60608, 380, 53179, 5046, 10919, 198, 83, 535, 49969, 264, 5333, 19159, 311, 11322, 4832, 8335, 13, 1628, 198, 22803, 3966, 279, 24050, 8762, 49969, 311, 36861, 1077, 1866, 5190, 198, 13279, 65527, 13, 1115, 374, 279, 16940, 2944, 369, 279, 33464, 315, 279, 198, 325, 21297, 311, 3240, 449, 627, 17, 13, 12661, 25, 3277, 499, 32616, 505, 4642, 30985, 287, 323, 3240, 198, 22479, 27830, 304, 904, 54799, 2361, 13, 1442, 279, 893, 374, 8987, 11, 279, 198, 22803, 1288, 6118, 387, 389, 1948, 13, 1442, 279, 5333, 374, 16643, 1109, 279, 198, 1543, 11, 1364, 1288, 6118, 387, 389, 279, 5740, 779, 430, 568, 649, 4128, 279, 198, 13477, 810, 6847, 13, 1442, 279, 5333, 374, 43383, 1364, 1253, 387, 389, 1948, 198, 2940, 1364, 649, 4128, 810, 31368, 13, 763, 904, 1162, 11, 1304, 2771, 433, 374, 264, 198, 3571, 499, 649, 2800, 304, 369, 264, 1317, 1418, 13, 1472, 1288, 2567, 1403, 5066, 198, 50946, 4336, 26222, 369, 420, 7580, 627, 18, 13, 42135, 11681, 44661, 3161, 4718, 90590, 627, 1, 57735, 1, 3445, 330, 21152, 589, 1, 304, 8620, 13, 9601, 374, 11745, 13, 2052, 5496, 198, 7323, 706, 279, 4367, 315, 77773, 367, 11, 506, 12130, 367, 11, 477, 1063, 3698, 2259, 7058, 28491, 315, 279, 1403, 13, 1115, 374, 3249, 8620, 19675, 538, 9803, 1475, 7058, 1626, 439, 83958, 320, 327, 12130, 367, 8, 477, 25482, 320, 258, 12130, 367, 8, 311, 264, 7191, 477, 32415, 198, 42127, 13, 578, 1180, 315, 3021, 374, 16168, 459, 1180, 315, 594, 29579, 13, 1472, 198, 65, 1244, 383, 701, 523, 287, 1139, 701, 31657, 596, 2547, 323, 13836, 13, 1472, 60537, 1604, 420, 198, 14789, 4907, 555, 13633, 433, 709, 311, 279, 2010, 323, 57759, 1604, 433, 1139, 701, 198, 37358, 627, 4516, 1306, 499, 617, 10717, 30985, 287, 323, 43603, 701, 31657, 345, 63626, 279, 27027, 13, 9062, 8427, 7634, 813, 2487, 3221, 279, 198, 57597, 596, 19689, 449, 15489, 311, 15489, 13, 763, 420, 2361, 499, 649, 6847, 2733, 198, 1820, 1023, 596, 27027, 13, 763, 279, 1180, 315, 3021, 279, 11745, 25492, 51077, 198, 438, 18249, 553, 682, 11618, 315, 2324, 13, 13101, 2740, 27027, 3871, 198, 359, 9803, 279, 1403, 8717, 323, 24400, 279, 37390, 315, 682, 315, 872, 198, 804, 68469, 779, 430, 3871, 814, 1253, 3729, 279, 2592, 315, 872, 2324, 198, 3311, 13, 1472, 1288, 3719, 779, 16614, 311, 279, 9546, 315, 1077, 198, 21152, 589, 430, 499, 2733, 6261, 4871, 1077, 11745, 439, 17693, 323, 198, 4620, 398, 439, 422, 499, 1051, 17919, 701, 23806, 1139, 279, 5740, 315, 1077, 198, 85, 81701, 627, 19, 13, 763, 71, 1604, 7572, 3216, 3165, 483, 2057, 578, 11452, 11, 1398, 71, 1604, 4470, 578, 54418, 627, 6153, 499, 37397, 3871, 369, 264, 892, 11, 27115, 4128, 279, 198, 13477, 709, 311, 279, 27631, 315, 279, 2010, 13, 1952, 279, 60537, 1604, 279, 893, 15849, 198, 1820, 379, 258, 2410, 505, 279, 39888, 1139, 279, 23806, 323, 279, 5333, 15849, 198, 1820, 10587, 2410, 505, 279, 23806, 1139, 279, 39888, 13, 11995, 4128, 433, 1203, 311, 198, 1820, 473, 2005, 30237, 258, 11, 320, 1820, 824, 483, 372, 8, 279, 44472, 30653, 28323, 320, 1820, 22432, 11377, 87, 8, 323, 709, 198, 1820, 1203, 304, 7504, 311, 279, 88614, 11529, 2005, 320, 66, 4935, 570, 5659, 1070, 433, 5900, 34, 495, 65243, 578, 13345, 34806, 10753, 220, 10288, 198, 20322, 279, 25466, 902, 374, 11, 2391, 279, 4459, 10368, 11, 9408, 311, 198, 1820, 1948, 315, 279, 11013, 627, 791, 5915, 374, 539, 311, 1005, 52192, 5457, 311, 1520, 320, 300, 304, 279, 6295, 198, 8300, 705, 719, 5042, 311, 1005, 279, 2410, 315, 3463, 311, 2167, 279, 7392, 198, 17947, 13, 21834, 433, 709, 13, 1115, 7754, 1253, 5222, 65516, 2785, 389, 1176, 198, 6285, 11, 719, 1884, 889, 617, 22088, 311, 656, 7392, 597, 2234, 18922, 690, 1212, 311, 198, 57676, 279, 2410, 323, 690, 3619, 97301, 3210, 1148, 358, 3152, 13, 578, 198, 13477, 690, 10205, 311, 279, 2010, 9778, 439, 701, 4059, 47310, 1268, 311, 198, 20384, 1202, 1866, 26883, 4907, 21583, 279, 4059, 323, 2547, 627, 644, 279, 7314, 11, 499, 649, 43880, 279, 9473, 315, 379, 258, 27589, 526, 198, 13477, 449, 264, 1317, 11, 5655, 52192, 71895, 13, 3277, 279, 58159, 198, 67125, 513, 774, 288, 4871, 279, 5333, 11, 60537, 1604, 14297, 323, 17693, 1555, 198, 1820, 57426, 8839, 13, 6104, 499, 60537, 1604, 5226, 279, 23806, 11, 473, 2005, 30237, 258, 11, 82408, 345, 8248, 998, 14895, 11, 82356, 323, 81784, 11, 304, 430, 2015, 13, 1666, 499, 67845, 420, 6155, 582, 7058, 28491, 11, 1781, 279, 2410, 1139, 279, 23806, 11, 3347, 279, 473, 2005, 30237, 258, 11, 1139, 279, 198, 1163, 526, 30653, 28323, 323, 709, 279, 35776, 1139, 279, 27631, 315, 279, 2010, 13, 3277, 198, 9514, 617, 8220, 279, 77773, 367, 11, 3412, 279, 11745, 323, 71895, 198, 2000, 439, 1317, 439, 499, 649, 13, 13969, 13633, 279, 2410, 709, 311, 279, 2010, 3156, 198, 9514, 649, 3412, 279, 11745, 912, 5129, 627, 18091, 1929, 35005, 220, 966, 198, 47, 2192, 11529, 2005, 2345, 791, 29743, 198, 56, 258, 40349, 526, 19224, 198, 21279, 42290, 5153, 27115, 4128, 279, 4907, 198, 455, 311, 279, 88614, 11529, 2005, 11, 279, 27631, 315, 279, 2010, 345, 15145, 79531, 433, 627, 4599, 499, 4984, 279, 11745, 11, 70903, 3041, 701, 13937, 198, 76065, 4907, 323, 8798, 311, 279, 5333, 13, 2057, 7946, 1888, 363, 279, 198, 13477, 5304, 1077, 11, 499, 2011, 57759, 1604, 17693, 13, 17836, 682, 24408, 555, 198, 3833, 710, 287, 279, 2010, 11, 28691, 11, 15489, 11, 64772, 323, 12077, 2749, 13, 6914, 279, 12234, 7058, 367, 9041, 505, 279, 1948, 311, 279, 5740, 315, 279, 2547, 304, 264, 12330, 627, 4599, 279, 22443, 12330, 25501, 279, 84168, 5654, 11, 3708, 279, 25482, 198, 83697, 339, 4907, 539, 10533, 0, 2345, 18614, 279, 5333, 1555, 279, 23806, 13, 578, 198, 8386, 1335, 323, 43685, 1288, 387, 2884, 30373, 11, 6968, 264, 8430, 198, 1073, 56037, 367, 31829, 1990, 701, 2547, 323, 11074, 13, 10410, 60608, 380, 53179, 5046, 10919, 198, 43, 9308, 398, 3085, 1077, 701, 7718, 4907, 13, 1115, 32859, 4985, 198, 74865, 449, 433, 682, 21958, 315, 3021, 323, 56357, 13, 1115, 374, 539, 3152, 198, 25526, 3904, 2786, 13, 1102, 690, 31740, 1077, 311, 32859, 1077, 46798, 11218, 379, 258, 198, 434, 768, 323, 311, 12756, 27830, 279, 10587, 2949, 379, 258, 13, 1115, 374, 279, 198, 67812, 315, 1077, 57383, 13, 1442, 499, 4879, 311, 87900, 701, 4907, 345, 32158, 690, 5647, 15204, 71888, 477, 26118, 71888, 2345, 22479, 5647, 315, 325, 6733, 7058, 81, 13827, 434, 11, 701, 52496, 37374, 11, 902, 374, 304, 832, 5647, 4400, 810, 198, 54895, 4907, 16075, 304, 832, 2035, 320, 44066, 279, 2010, 304, 279, 8762, 570, 2100, 198, 7331, 1077, 311, 35406, 279, 25482, 4907, 1364, 3966, 1418, 499, 32859, 198, 1820, 13937, 902, 2643, 617, 9770, 499, 311, 64714, 6468, 13, 1666, 279, 33147, 311, 198, 36568, 582, 6468, 87509, 449, 43685, 11, 279, 83958, 4907, 690, 18197, 701, 665, 7058, 83, 556, 2547, 1418, 279, 25482, 61272, 1139, 1077, 627, 2746, 499, 527, 1120, 7314, 311, 6725, 11, 499, 1253, 387, 779, 927, 7058, 16005, 2106, 555, 279, 72597, 315, 7392, 3021, 430, 433, 690, 2873, 737, 981, 6455, 7058, 901, 311, 33137, 1077, 379, 258, 4907, 505, 701, 10587, 13, 20696, 1253, 198, 325, 336, 4106, 323, 34150, 323, 264], "source": "0xBreath/holistic-books"}
{"text": "We shall not cease fr om exploration\nAnd the end of all our exploring\nWill be to arrive wher e we started,\nAnd know the place for the first time.\nThis is death\u2014nothing to fear, nothing to do.\nThis is what I believe Lao-tzu is saying to you in this profound verse of\nthe T ao Te Ching:\nDiscontinue fearing your death.\nIt makes as much sense to think about your death in fearful terms as it\ndoes to perceive the color of your eyes in such a way. The Tao is in it all\u2014\nbirth, life, and death. Reread the T. S. Eliot quote, as well as the 40th verse\nof the Tao Te Ching (which I titled \u201cLiving by Returning and Yielding\u201d).\nBy retur ning in death, you\u2019ll truly know the Tao... for perhaps the first\ntime.\nExamine the ways you kill.\nMake a decision that you\u2019re no longer going to serve in the capacity of\nexecutioner, including even the smallest and seemingly most insignificant\ncreatures, and then act on it. Live this principle by allowing the lord of life\nand death to decide when the return trip is to be made. Don\u2019 t make this a\ncrusade; just make your own commitment to exist in harmony with the Tao.\nAnd by all mean s, don\u2019t impose your beliefs on others, for noninterference\nis one of the major positions of the T ao Te Ching.\nDo the T ao Now\nDuring meditation, practice dying while still alive. That is, leave your\nbody, discard it, and float abov e the world. This will help you disconnect\nyourself from feeling that your physical shell is who you are. The more you\nare the observer rather than the object of what you see, the easier it will beto remove your fear of dying. Do this for just a few minutes daily.\nRemember that you are not this body\u2014you are a piece of the infinite Tao,\nnever changing and never dying.\nThis excerpt from Neale Donald Walsch\u2019 s Communion with God\nelaborates on this thought:\nWhich snowflake is the most magnificent? Is it possible that they are all\nmagnificent\u2014and that, celebrating their magnificence together they create\nan awesome display? Then they melt into each other, and into the Oneness.\nYet they never go away. They never disappear. They never cease to be.\nSimply, they change form. And not just once, but several times: from solid\nto liquid, from liquid to vapor, from the seen to the unseen, to rise again,\nand then again to return in new displays of breathtaking beauty and wonder.\nThis is Life, nourishing Life.\nThis is you.\nThe metaphor is complete.\nThe metaphor is real.\nYou will make this real in your experience when you simply decide it is\ntrue, and act that way. See the beauty and the wonder of all whose lives you\ntouch. For you are each wondrous indeed, yet no one more wondrous than\nanother. And you all will one day melt into the Oneness, and know then that\nyou form together a single stream.\nOceanofPDF.comOceanofPDF.com75th Verse\nWhen taxes ar e too high,\npeople go hungry.\nWhen the government is too intrusive,\npeople lose their spirit.\n \nAct for the people\u2019 s benefit;\ntrust them, leave them alone.\nOceanofPDF.comLiving by\nDemanding Little\nThis verse was intended to help the ruling classes and the nobility manage\nthe realm. Understand that during the warring-states period in ancient\nChina, rulers used onerous methods to impose order on the masses: They\ntended to keep all of the tax money that was collected from the people for\nthemselves, flaunting their good fortune in the faces of the impoverished.\nThose who were overtaxed and overburdened would lose their spirit and\nsense of loyalty and ultimately rebel against the laws imposed upon them.\nThis book you\u2019re holding in your hands isn\u2019t intended as a social\ncommentary to enlighten political leaders who take advantage of their\npositions (although I\u2019d certainly invite any of them to take heed of Lao-\ntzu\u2019s advice!). Rather, I wrote it to help you apply the inherent wisdom in\neach of the 81 verses of the Tao Te Ching. So you\u2019re invited to change the\nway you look at assisting others to stay inspired and have contented and\npeaceful lives.\nYou may believe  that demanding more from those in your charge, such as\nyour children or co-workers, creates more productivity, but Lao-tzu\nsuggests the opposite is true. Demand little, he advises, and even leave\npeople alone as much as possible. And the imposition of excessive taxation\non the masses can have an analogous component for you to consider when\nit comes to how you treat those you\u2019re responsible for leading.\nGovernment officials often vote to raise more and more money for pet\nprojects and even their own personal benefit simply because they have the\nauthority to do so. Since they\u2019re in charge of lawmaking, they write rules\nthat allow them to be abusive toward the very people who pay their salaries\nand provide them  with all of their benefits. In virtually all cases, those who\nare being taxed to provide luxurious lifestyle perks receive far less in the\nway of benefits than those who are the recipients of that tax. In other words,\nthe rule makers and others in power are using their positions to take\nadvantage of ordinary people. When this becomes too preva lent, thoseordinary people become restless and disruptive, with scant respect for\nauthority. As Lao-tzu puts it \u201cPeople lose their spirit.\u201d\nRather than demanding more because you\u2019re older, bigger, richer, or more\npowerful, leave those you\u2019re in charge of alone whenever feasible, trusting\nin their inherent wisdom to do the right thing. Overbearing, taxing\nauthorities create rebellion and chaos\u2014and you\u2019ll create the same unless\nyou check your inclinations and reverse yourself by being less demanding\ninstead of more.\nI\u2019ve practiced this approach to leadership my entire adult life by keeping\nthe number of people who work for me and require my supervision to an\nabsolute minimum. My deman ds on my manager/ secretary/all-purpose\nassistant are few and far between, and she\u2019s been my sole employee for\nthree decades. I allow her to negotiate contracts, to make all arrangements\nfor speaking events, and to manage my very large business with an absence\nof demands from me. I don\u2019t tell her what time to come to work, what to\nwear, or how to talk to people; and my reward for being a boss with\nminimal demand s is someone who\u2019 s fiercely loyal, who can be depended on\nto do the right thing, who loves her job, and who is indispensable to me.\nI behave the same way toward my editor, who has also been with me for\n30-plus years. I write from my heart, allowing the words to flow onto the\npage, and then I send it to her. I trust this woman implicitly and allow her to\ndo what she incarnated to do with no demands from me. My reward for\nbeing nonintrus ive is to have my books beautifully and professionally\npolished. My editor and I also enjoy a loving, peaceful relationship, with\nboth of us content and proud of the work we were destined to produce.\nWhile what I\u2019m describing may seem impossible to you, it can absolutely\nbe attained when you trust in the Tao to mana ge all of the details of both\nyour professional and personal life.\nThe following is what Lao-tzu urges you to take from this 75th verse of\nthe Tao Te Ching, which was originally intended for leaders of countries,\nbut is applicable to everyone in a supervisory or parental role:\nDon\u2019t overtax yourself.\nLao-tzu\u2019 s reminder that excessive taxation will lead to a loss of spirit\napplies to you as well. If you weigh yourself down with excessive demands,you\u2019ll wear yourself out or develop symptoms of depression, anxiety,\nworry, heart disease, or any number of physical ailments. Give yourself a\nbreak from self-imposed pressures that burden you, allowing yourself\nplenty of free time to commune with nature, play with your children, read,\nsee a movie, or just do nothing.\nTrust those you\u2019r e entrusted to lead.\nDon\u2019 t continually monitor those you\u2019re responsible for raising or\nsupervising; instead, develop a trust in your less experienced charges. They\nmust be allowed to use their own minds, for they also have a destiny to\nfulfill that\u2019 s orchestrated by the T ao. So demand less and encourage more as\nmuch as you can, allowing them to pursue their own excellence and\nhappiness. Your trust will lead to their trusting themselves and the wisdom\nthat created them.\nDo the T ao Now\nTake a break from all that occupies your mind, including your\nresponsibilities. Even if it\u2019s only for 15 minutes, clear your mind, empty\nyour \u201cdemands file,\u201d and allow yourself the freedom that comes with being\nless exacting.\nWhen you complete this, do the same with your children or someone who\nreports to you at work. Put your arm around them and ask them to go for a\nbrief walk, just doing nothing but being together in nature. Then let them\nreturn to their responsibilities at their own pace.\nIf you\u2019re thinking that your child or employee needs an imperious\noverseer, perhap s they\u2019ve become that way because you haven\u2019 t trusted\nthem to be self-reliant.\nOceanofPDF.com76th Verse\nA man is born gentle and weak;\nat his death he is har d and stiff.\nAll things, including the grass and tr", "token_ids": [1687, 4985, 539, 32616, 1448, 8019, 27501, 198, 3112, 279, 842, 315, 682, 1057, 24919, 198, 10149, 387, 311, 17782, 421, 261, 384, 584, 3940, 345, 3112, 1440, 279, 2035, 369, 279, 1176, 892, 627, 2028, 374, 4648, 2345, 42312, 311, 8850, 1174, 4400, 311, 656, 627, 2028, 374, 1148, 358, 4510, 445, 3524, 2442, 26738, 374, 5605, 311, 499, 304, 420, 28254, 33487, 315, 198, 1820, 350, 15190, 2722, 921, 287, 512, 4944, 9726, 81625, 701, 4648, 627, 2181, 3727, 439, 1790, 5647, 311, 1781, 922, 701, 4648, 304, 63757, 3878, 439, 433, 198, 28156, 311, 45493, 279, 1933, 315, 701, 6548, 304, 1778, 264, 1648, 13, 578, 60608, 374, 304, 433, 682, 2345, 198, 28813, 11, 2324, 11, 323, 4648, 13, 432, 486, 329, 279, 350, 13, 328, 13, 34362, 354, 12929, 11, 439, 1664, 439, 279, 220, 1272, 339, 33487, 198, 1073, 279, 60608, 2722, 921, 287, 320, 8370, 358, 25891, 1054, 45605, 555, 74347, 323, 78478, 287, 863, 4390, 1383, 2160, 324, 46607, 304, 4648, 11, 499, 4805, 9615, 1440, 279, 60608, 662, 662, 662, 369, 8530, 279, 1176, 198, 1712, 627, 849, 20588, 279, 5627, 499, 5622, 627, 8238, 264, 5597, 430, 499, 3207, 912, 5129, 2133, 311, 8854, 304, 279, 8824, 315, 198, 53821, 261, 1174, 2737, 1524, 279, 25655, 323, 23490, 1455, 73521, 198, 846, 2859, 11, 323, 1243, 1180, 389, 433, 13, 11406, 420, 17966, 555, 10923, 279, 38031, 315, 2324, 198, 438, 4648, 311, 10491, 994, 279, 471, 8577, 374, 311, 387, 1903, 13, 4418, 529, 259, 1304, 420, 264, 198, 5192, 355, 1037, 26, 1120, 1304, 701, 1866, 15507, 311, 3073, 304, 26348, 449, 279, 60608, 627, 3112, 555, 682, 3152, 274, 11, 1541, 1431, 33330, 701, 21463, 389, 3885, 11, 369, 2536, 2295, 2251, 198, 285, 832, 315, 279, 3682, 10093, 315, 279, 350, 15190, 2722, 921, 287, 627, 5519, 279, 350, 15190, 4800, 198, 16397, 33862, 11, 6725, 23069, 1418, 2103, 13989, 13, 3011, 374, 11, 5387, 701, 198, 2664, 1174, 38967, 433, 11, 323, 2273, 671, 869, 384, 279, 1917, 13, 1115, 690, 1520, 499, 30069, 198, 22479, 726, 505, 8430, 430, 701, 7106, 12811, 374, 889, 499, 527, 13, 578, 810, 499, 198, 548, 279, 22842, 4856, 1109, 279, 1665, 315, 1148, 499, 1518, 11, 279, 8831, 433, 690, 1297, 78, 4148, 701, 8850, 315, 23069, 13, 3234, 420, 369, 1120, 264, 2478, 4520, 7446, 16853, 29690, 430, 499, 527, 539, 420, 2547, 71480, 527, 264, 6710, 315, 279, 24746, 60608, 345, 37593, 10223, 323, 2646, 23069, 627, 2028, 50565, 505, 4275, 1604, 9641, 468, 1147, 331, 529, 274, 6947, 16588, 449, 4359, 198, 301, 4422, 988, 389, 420, 3463, 512, 23956, 12056, 64556, 374, 279, 1455, 41792, 30, 2209, 433, 3284, 430, 814, 527, 682, 198, 76, 3326, 37243, 17223, 430, 11, 32689, 872, 8622, 1104, 768, 3871, 814, 1893, 198, 276, 12738, 3113, 30, 5112, 814, 30099, 1139, 1855, 1023, 1174, 323, 1139, 279, 1952, 24639, 627, 29174, 814, 2646, 733, 3201, 662, 2435, 2646, 32153, 662, 2435, 2646, 32616, 311, 387, 627, 61346, 1174, 814, 2349, 1376, 13, 1628, 539, 1120, 3131, 11, 719, 3892, 3115, 25, 505, 6573, 198, 998, 14812, 1174, 505, 14812, 311, 38752, 1174, 505, 279, 3970, 311, 279, 64233, 11, 311, 10205, 1578, 345, 438, 1243, 1578, 311, 471, 304, 502, 19207, 315, 57192, 13444, 323, 5895, 16853, 2028, 374, 9601, 11, 46798, 11218, 9601, 627, 2028, 374, 499, 627, 791, 46450, 374, 4686, 627, 791, 46450, 374, 1972, 627, 2675, 690, 1304, 420, 1972, 304, 701, 3217, 994, 499, 5042, 10491, 433, 374, 198, 1904, 11, 323, 1180, 430, 1648, 13, 3580, 279, 13444, 323, 279, 5895, 315, 682, 6832, 6439, 499, 198, 22794, 13, 1789, 499, 527, 1855, 289, 94650, 13118, 11, 3686, 912, 832, 810, 289, 94650, 1109, 198, 43063, 662, 1628, 499, 682, 690, 832, 1938, 30099, 1139, 279, 1952, 24639, 11, 323, 1440, 1243, 430, 198, 9514, 1376, 3871, 264, 3254, 4365, 627, 97283, 1073, 24317, 662, 884, 97283, 1073, 24317, 662, 884, 2075, 339, 85168, 198, 4599, 13426, 802, 384, 2288, 1579, 345, 16455, 733, 30056, 16853, 4599, 279, 3109, 374, 2288, 86010, 345, 16455, 9229, 872, 9090, 627, 720, 2471, 369, 279, 1274, 529, 274, 8935, 280, 57755, 1124, 11, 5387, 1124, 7636, 627, 97283, 1073, 24317, 662, 884, 45605, 555, 198, 82127, 287, 15013, 198, 2028, 33487, 574, 10825, 311, 1520, 279, 17864, 6989, 323, 279, 13348, 1429, 10299, 198, 1820, 22651, 13, 71994, 430, 2391, 279, 289, 20450, 90160, 4261, 304, 14154, 198, 23078, 11, 60996, 1511, 389, 261, 788, 5528, 311, 33330, 2015, 389, 279, 32738, 25, 2435, 198, 83, 2954, 311, 2567, 682, 315, 279, 3827, 3300, 430, 574, 14890, 505, 279, 1274, 369, 198, 339, 12116, 4372, 11, 97228, 27421, 872, 1695, 33415, 304, 279, 12580, 315, 279, 88398, 627, 23025, 889, 1051, 927, 18081, 291, 323, 927, 11490, 5294, 291, 1053, 9229, 872, 9090, 323, 198, 98935, 315, 32883, 323, 13967, 36417, 2403, 279, 7016, 27070, 5304, 1124, 627, 2028, 2363, 499, 3207, 10168, 304, 701, 6206, 4536, 1431, 10825, 439, 264, 3674, 198, 6313, 661, 311, 41316, 268, 5054, 6164, 889, 1935, 9610, 315, 872, 198, 28536, 320, 37241, 358, 7070, 7995, 22114, 904, 315, 1124, 311, 1935, 75499, 315, 445, 3524, 7058, 83, 26738, 753, 9650, 43492, 26848, 1174, 358, 6267, 433, 311, 1520, 499, 3881, 279, 38088, 24278, 304, 198, 9739, 315, 279, 220, 5932, 50399, 315, 279, 60608, 2722, 921, 287, 13, 2100, 499, 3207, 18719, 311, 2349, 279, 198, 3195, 499, 1427, 520, 46927, 3885, 311, 4822, 14948, 323, 617, 2262, 291, 323, 198, 55225, 1285, 6439, 627, 2675, 1253, 4510, 220, 430, 26192, 810, 505, 1884, 304, 701, 6900, 11, 1778, 439, 198, 22479, 2911, 477, 1080, 63384, 11, 11705, 810, 26206, 1174, 719, 445, 3524, 2442, 26738, 198, 96861, 82, 279, 14329, 374, 837, 13, 55353, 2697, 11, 568, 70074, 11, 323, 1524, 5387, 198, 16455, 7636, 439, 1790, 439, 3284, 13, 1628, 279, 94879, 315, 27639, 51727, 198, 263, 279, 32738, 649, 617, 459, 79283, 3777, 369, 499, 311, 2980, 994, 198, 275, 4131, 311, 1268, 499, 4322, 1884, 499, 3207, 8647, 369, 6522, 627, 62569, 7510, 3629, 7055, 311, 4933, 810, 323, 810, 3300, 369, 6896, 198, 17602, 323, 1524, 872, 1866, 4443, 8935, 5042, 1606, 814, 617, 279, 198, 85554, 311, 656, 779, 13, 8876, 814, 3207, 304, 6900, 315, 2383, 28936, 11, 814, 3350, 5718, 198, 9210, 2187, 1124, 311, 387, 43658, 9017, 279, 1633, 1274, 889, 2343, 872, 37532, 198, 438, 3493, 1124, 220, 449, 682, 315, 872, 7720, 13, 763, 21907, 682, 5157, 11, 1884, 889, 198, 548, 1694, 72515, 311, 3493, 43828, 19433, 58286, 5371, 3117, 2753, 304, 279, 198, 3195, 315, 7720, 1109, 1884, 889, 527, 279, 34876, 315, 430, 3827, 13, 763, 1023, 4339, 345, 1820, 6037, 29414, 323, 3885, 304, 2410, 527, 1701, 872, 10093, 311, 1935, 198, 14625, 25843, 315, 19664, 1274, 13, 3277, 420, 9221, 2288, 864, 6723, 48907, 11, 1884, 21707, 1274, 3719, 89358, 323, 62642, 11, 449, 84955, 5201, 369, 198, 85554, 662, 1666, 445, 3524, 2442, 26738, 9711, 433, 1054, 16298, 9229, 872, 9090, 49216, 65002, 1109, 26192, 810, 1606, 499, 3207, 9191, 1174, 11493, 1174, 59774, 1174, 477, 810, 198, 13477, 1285, 11, 5387, 1884, 499, 3207, 304, 6900, 315, 7636, 15716, 43303, 11, 69344, 198, 258, 872, 38088, 24278, 311, 656, 279, 1314, 3245, 13, 6193, 88450, 11, 88004, 198, 3170, 1385, 1893, 53848, 323, 28013, 17223, 499, 4805, 1893, 279, 1890, 7389, 198, 9514, 1817, 701, 18916, 12922, 323, 10134, 6261, 555, 1694, 2753, 26192, 198, 65937, 315, 810, 627, 40, 4070, 44664, 420, 5603, 311, 11692, 856, 4553, 6822, 2324, 555, 10494, 198, 1820, 1396, 315, 1274, 889, 990, 369, 757, 323, 1397, 856, 38217, 311, 459, 198, 17625, 8187, 13, 3092, 2486, 276, 11729, 389, 856, 6783, 14, 19607, 32506, 59338, 198, 78191, 527, 2478, 323, 3117, 1990, 11, 323, 1364, 753, 1027, 856, 13612, 9548, 369, 198, 28956, 11026, 13, 358, 2187, 1077, 311, 37667, 17517, 11, 311, 1304, 682, 28904, 198, 2000, 12365, 4455, 11, 323, 311, 10299, 856, 1633, 3544, 2626, 449, 459, 19821, 198, 1073, 18651, 505, 757, 13, 358, 1541, 1431, 3371, 1077, 1148, 892, 311, 2586, 311, 990, 11, 1148, 311, 198, 23581, 1174, 477, 1268, 311, 3137, 311, 1274, 26, 323, 856, 11565, 369, 1694, 264, 13697, 449, 198, 93707, 7631, 274, 374, 4423, 889, 529, 274, 79045, 29947, 11, 889, 649, 387, 79101, 389, 198, 998, 656, 279, 1314, 3245, 11, 889, 16180, 1077, 2683, 11, 323, 889, 374, 64284, 311, 757, 627, 40, 36792, 279, 1890, 1648, 9017, 856, 6576, 1174, 889, 706, 1101, 1027, 449, 757, 369, 198, 966, 23786, 1667, 13, 358, 3350, 505, 856, 4851, 11, 10923, 279, 4339, 311, 6530, 8800, 279, 198, 2964, 11, 323, 1243, 358, 3708, 433, 311, 1077, 13, 358, 7095, 420, 5333, 52873, 323, 2187, 1077, 311, 198, 3055, 1148, 1364, 97072, 660, 311, 656, 449, 912, 18651, 505, 757, 13, 3092, 11565, 369, 198, 35214, 2536, 59888, 355, 99677, 374, 311, 617, 856, 6603, 32719, 323, 46029, 198, 10097, 3384, 13, 3092, 6576, 323, 358, 1101, 4774, 264, 21955, 11, 26733, 5133, 11, 449, 198, 21704, 315, 603, 2262, 323, 12691, 315, 279, 990, 584, 1051, 51687, 311, 8356, 627, 8142, 1148, 358, 4344, 23524, 1253, 2873, 12266, 311, 499, 11, 433, 649, 11112, 198, 1395, 63260, 994, 499, 7095, 304, 279, 60608, 311, 31231, 3980, 682, 315, 279, 3649, 315, 2225, 198, 22479, 6721, 323, 4443, 2324, 627, 791, 2768, 374, 1148, 445, 3524, 2442, 26738, 63937, 499, 311, 1935, 505, 420, 220, 2075, 339, 33487, 315, 198, 1820, 60608, 2722, 921, 287, 11, 902, 574, 13517, 10825, 369, 6164, 315, 5961, 345, 8248, 374, 8581, 311, 5127, 304, 264, 15945, 87003, 477, 46679, 3560, 512, 8161, 1431, 927, 18081, 6261, 627, 43, 3524, 2442, 26738, 529, 274, 27626, 430, 27639, 51727, 690, 3063, 311, 264, 4814, 315, 9090, 198, 391, 7350, 311, 499, 439, 1664, 13, 1442, 499, 17988, 6261, 1523, 449, 27639, 18651, 7509, 283, 4805, 10051, 6261, 704, 477, 2274, 13803, 315, 18710, 11, 18547, 13801, 86, 8635, 1174, 4851, 8624, 11, 477, 904, 1396, 315, 7106, 82907, 13, 21335, 6261, 264, 198, 9137, 505, 659, 38025, 3950, 40850, 430, 23104, 499, 11, 10923, 6261, 198, 501, 7313, 315, 1949, 892, 311, 79245, 449, 7138, 11, 1514, 449, 701, 2911, 11, 1373, 345, 4151, 264, 5818, 11, 477, 1120, 656, 4400, 627, 46648, 1884, 499, 529, 81, 384, 86382, 311, 3063, 627, 8161, 529, 259, 35611, 8891, 1884, 499, 3207, 8647, 369, 19054, 477, 198, 13066, 651, 3876, 26, 4619, 11, 2274, 264, 7095, 304, 701, 2753, 10534, 10405, 13, 2435, 198, 25849, 387, 5535, 311, 1005, 872, 1866, 20663, 11, 369, 814, 1101, 617, 264, 47176, 311, 198, 1285, 7712, 430, 529, 274, 93167, 555, 279, 350, 15190, 13, 2100, 7631, 2753, 323, 15253, 810, 439, 198, 59178, 439, 499, 649, 11, 10923, 1124, 311, 23564, 872, 1866, 38656, 323, 198, 71, 67391, 13, 4718, 7095, 690, 3063, 311, 872, 69344, 5694, 323, 279, 24278, 198, 9210, 3549, 1124, 627, 5519, 279, 350, 15190, 4800, 198, 18293, 264, 1464, 505, 682, 430, 76854, 701, 4059, 11, 2737, 701, 198, 82689, 13757, 13, 7570, 422, 433, 753, 1193, 369, 220, 868, 4520, 11, 2867, 701, 4059, 11, 4384, 198, 22479, 1054, 28531, 2914, 1052, 2476, 323, 2187, 6261, 279, 11542, 430, 4131, 449, 1694, 198, 1752, 4839, 287, 627, 4599, 499, 4686, 420, 11, 656, 279, 1890, 449, 701, 2911, 477, 4423, 889, 198, 38006, 311, 499, 520, 990, 13, 10435, 701, 6916, 2212, 1124, 323, 2610, 1124, 311, 733, 369, 264, 198, 6796, 4321, 11, 1120, 3815, 4400, 719, 1694, 3871, 304, 7138, 13, 5112, 1095, 1124, 198, 693, 311, 872, 28423, 520, 872, 1866, 18338, 627, 2746, 499, 3207, 7422, 430, 701, 1716, 477, 9548, 3966, 459, 17190, 1245, 198, 2017, 325, 261, 1174, 824, 38910, 274, 814, 4070, 3719, 430, 1648, 1606, 499, 9167, 529, 259, 22542, 198, 49818, 311, 387, 659, 5621, 747, 519, 627, 97283, 1073, 24317, 662, 884, 4767, 339, 85168, 198, 32, 893, 374, 9405, 22443, 323, 7621, 280, 266, 813, 4648, 568, 374, 4960, 294, 323, 31161, 627, 2460, 2574, 11, 2737, 279, 16763, 323, 490], "source": "0xBreath/holistic-books"}
{"text": " and the future of adverse reac -\ntions associated with haemopoietic stem cells cryopreserved with dimethyl sulfoxide. \nCell Tissue Bank. 2012;13(2):203\u2013215.\n 37.  Benekli M, Anderson B, Wentling D, Bernstein S, Czuczman M, McCarthy P. Severe \nrespiratory depression after dimethyl sulphoxide-containing autologous stem cell infu -\nsion in a patient with AL amyloidosis. Bone Marrow Transplant. 2000;25(12):1299\u20131301.\n 38.  Petropoulou AD, Bellochine R, Norol F, Marie JP, Rio B. Coronary artery spasm after infu -\nsion of cryopreserved cord blood cells. Bone Marrow Transplant. 2007;40(4):397\u2013398.\n 39.  Martino M, Morabito F, Messina G, Irrera G, Pucci G, Iacopino P. Fractionated infu -\nsions of cryopreserved stem cells may prevent DMSO-induced major cardiac complica -\ntions in graft recipients. Haematologica. 1996;81(1):59\u201361.\n 40.  F ahmy MD, Almansoori KA, Laouar L, Prasad V, McGann LE, Elliott JA, Jomha \nNM. Dose-injury relationships for cryoprotective agent injury to human chondrocytes. Cryobiology. 2014;68(1):50\u201356.\n 41.  Gonella S, Berchialla P, Bruno B, Di Giulio P. Are orange lollies effective in prevent -\ning nausea and vomiting related to dimethyl sulfoxide? A multicenter randomized trial. Support Care Canc. 2014;22:2417\u20132424.\n 42.  Imaizumi K, Nishishita N, Muramatsu M, Yamamoto T, Takenaka C, Kawamata S, \nKobayashi K, Nishikawa S, Akuta T. A simple and highly effective method for slow-\nfreezing human pluripotent stem cells using dimethyl sulfoxide, hydroxyethyl starch \nand ethylene glycol. PLOS ONE. 2014;9(2):e88696.\n 43.  Simpson D, Winiwarter W, B\u00f6rjesson G et al. Inventorying emissions from nature in \nEurope. J Geophys Res. 1999;104:8113\u20138152.\n 44.  Berresheim H, Tanner DJ, Eisele FL. Real-time measurement of dimethyl sulfoxide in \nambient air. Anal Chem. 1993;65(1):84\u201386.\n 45.  A vgoustidi V, Nightingale P, Joint I, Steinke M, Turner S, Hopkins F, Liss PS. Decreased \nmarine dimethyl sulfide production under elevated CO2 levels in mesocosm and in vitro \nstudies.  Environ Chem. 2012;9:399\u2013404.\n 46.  Bates TS, Lamb BK, Guenther A, Dignon J, Stoiber RE. Sulfur emissions to the atmo -\nsphere from natural sources. J Atoms Chem. 1992;14:315\u2013337.\n 47.  Schneider SH. The greenhouse effect: Science and policy. Science. 1989;243:771\u2013781.\n 48.  Lucas DD, Prinn RG. Parametric sensitivity and uncertainty analysis of dimethyl -\nsulfide oxidation in the clear-sky remote marine boundary layer. Atmos Chem Phys. \n2005;5(6):1505\u20131525.\n 49.  Harv ey GR. Dimethylsulfoxide and dimethylsulfone in the marine atmosphere. Geophys \nRes Lett. 1986;13:49\u201353.15\n2DMSO in Basic \nPharmacology\nABSORPTION, FATE, AND EXCRETION OF DMSO\nPharmacokinetics is the branch of pharmacology that deals with what the body does \nto administered drugs. The opposite of pharmacokinetics is pharmacodynamics, which deals with what the drug does to the body. Pharmacokinetics of a drug can be examined by administering the drug to animals or humans and obtaining blood, urine, and feces specimens for the quantitative analysis of the drug\u2019s adsorption, metabolism, and excretion patterns. The rate of appearance and elimination of the drug in the bloodstream as well as the drug\u2019s transformation into other compounds as it passes through the liver and excretion of the drug\u2019s metabolites can then be recorded.\nThe pharmacokinetics of dimethyl sulfoxide (DMSO) following its topical appli -\ncation has been well studied. Findings show that DMSO has a wide distribution in tissue and body fluids. DMSO and its metabolite dimethyl sulfone are excreted in the urine and feces, while its second metabolite, dimethyl sulfide, is eliminated through the breath and skin and is responsible for the characteristic garlic  odor that \nis noticed after DMSO application. Dimethyl sulfone can persist in serum 2 weeks after a single intravesical instillation. No residual accumulation of DMSO occurs after its prolonged use.\n1\nHuman volunteers were given DMSO orally and dermally at a dose of 1 g/kg as \na 70% aqueous solution. DMSO was quickly absorbed when administered dermally. Peak serum levels occurred after 4\u20138\u00a0h. Orally administered DMSO was rapidly absorbed, reaching a peak serum level after 4\u00a0h. Unchanged DMSO and its metabo -\nlite dimethyl sulfone appeared in the serum after about 48\u00a0h and persisted for as long as 2 weeks. Urinary excretion of DMSO after dermal and oral administration was approximately 13% and 30%\u201368% of the dose, respectively. Renal clearance of DMSO was about 14 mL/min.\n2\nTopical application of radioactive 35S-DMSO in humans can be observed in blood \nafter 5\u00a0min and in bones 1\u00a0h later.3\nRadioactive 35S-DMSO was orally administered to rats. Animals were killed \nat specific times, and the tissues were assayed for total radioactivity.4 All tissues \nshowed radioactivity after 30\u00a0min. Plasma, kidney, spleen, lung, heart, and testes seemed to have higher levels than liver, fat, small intestine, brain, skeletal muscle, and red cells. Concentrations in the testes, skeletal muscle, heart, and brain increased \nafter 30\u00a0min but remained virtually constant in other tissues. Levels of DMSO had \ndeclined to minimal values in all tissues after 24\u00a0h.\n4 The ratio of dimethyl sulfone to \nDMSO 4\u00a0h after oral administration of 35S-DMSO was found to be virtually constant 16 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nin liver, testes, kidney, spleen, small intestine, heart, and plasma.4 The lowest levels \nof 35S-DMSO were found in the lens of the eye. The half-life of 35S-DMSO was \nprolonged in hard tissues, and virtually no radioactive DMSO is found in any tissue \n1\u00a0week after the last dose of a single or repeated administration.4\nRhesus monkeys were given daily oral doses of 3 g DMSO/kg for 14\u00a0days, and \nits major metabolite, dimethyl sulfone, was measured in serum, urine, and feces by gas\u2013liquid chromatography.\n5 DMSO was quickly absorbed and reached a steady-\nstate blood level after 24\u00a0h and then was cleared from blood within 72\u00a0h after treat -\nment ended. Serum DMSO declined in a linear fashion as described by second-order kinetics.\n5 Dimethyl sulfone half-life in serum was calculated to be 38\u00a0h and appeared \nin blood within 2\u00a0h, reaching a steady-state concentration after 4\u00a0days of treatment. Following DMSO administration, dimethyl sulfone was cleared from serum after 120\u00a0h. Urinary excretion of unmetabolized DMSO and dimethyl sulfone accounted for about 60% and 16%, respectively, of the total ingested dose.\n5 The absorption of \nDMSO by monkeys appears similar to that for humans, but its conversion to dimethyl sulfone and its urinary elimination are more rapid in monkeys.\n5\nPENETRATION\nThere are four principal variables that influence the penetration of a solute through any given membrane: (1) the diffusion coefficient through the membrane, (2) the con -\ncentration of the agent in the vehicle, (3) the partition coefficient between the mem -\nbrane and the vehicle, and (4) the thickness of the membrane barrier.\n6 Penetration \nagents are designed to affect one or more of these variables without causing perma -\nnent structural or chemical modification of the physiological barrier. Alteration of membrane thickness is less practical for drug delivery (it is difficult to conceive of nontoxic agents that could reversibly decrease the thickness of the stratum corneum), so most penetration agents, including DMSO, attempt to reversibly alter variables 1\u20133 given earlier.\nThere is some evidence to suggest that DMSO can increase diffusion through the \nstratum corneum by disruption of the barrier function.\n7 This probably occurs through \naprotic interactions with intercellular lipids and may also include reversible distor", "token_ids": [323, 279, 3938, 315, 31959, 312, 582, 18722, 83, 919, 5938, 449, 6520, 336, 56809, 3978, 292, 19646, 7917, 16106, 454, 52202, 449, 5213, 42972, 26858, 15361, 579, 13, 720, 3683, 350, 11407, 8715, 662, 220, 679, 17, 26, 1032, 7, 17, 1680, 9639, 4235, 12112, 627, 220, 1806, 13, 220, 7505, 105348, 386, 11, 21293, 426, 11, 54859, 2785, 423, 11, 82415, 328, 11, 123203, 1791, 82016, 386, 11, 45040, 393, 13, 1369, 19846, 720, 417, 5682, 5382, 18710, 1306, 5213, 42972, 83778, 55189, 93871, 3154, 1640, 788, 19646, 2849, 4225, 84, 18722, 82, 290, 304, 264, 8893, 449, 8927, 64383, 52196, 10934, 13, 46701, 2947, 654, 4149, 21494, 13, 220, 1049, 15, 26, 914, 7, 717, 1680, 9748, 24, 4235, 5894, 16, 627, 220, 1987, 13, 220, 11586, 897, 11206, 283, 9827, 11, 426, 4896, 88995, 432, 11, 8170, 337, 435, 11, 33116, 49880, 11, 28059, 426, 13, 48183, 661, 65415, 993, 10753, 1306, 4225, 84, 18722, 82, 290, 315, 16106, 454, 52202, 23125, 6680, 7917, 13, 46701, 2947, 654, 4149, 21494, 662, 220, 1049, 22, 26, 1272, 7, 19, 1680, 20698, 4235, 19838, 627, 220, 2137, 13, 220, 8290, 3394, 386, 11, 8613, 370, 6491, 435, 1174, 19234, 2259, 480, 11, 79141, 2473, 480, 11, 393, 53469, 480, 11, 358, 582, 454, 3394, 393, 13, 52993, 660, 4225, 84, 18722, 82, 919, 315, 16106, 454, 52202, 19646, 7917, 1253, 5471, 423, 4931, 46, 38973, 3682, 47345, 1391, 15677, 18722, 83, 919, 304, 69413, 34876, 13, 14433, 43698, 1640, 3074, 13, 220, 2550, 21, 26, 5932, 7, 16, 1680, 2946, 4235, 5547, 627, 220, 1272, 13, 220, 435, 23128, 2465, 14306, 11, 1708, 70991, 10922, 72, 90078, 11, 5034, 283, 277, 445, 11, 2394, 77711, 650, 1174, 23778, 1036, 11396, 11, 48644, 54839, 11, 622, 316, 4317, 720, 38425, 13, 423, 974, 3502, 42861, 12135, 369, 16106, 454, 4744, 96978, 8479, 11134, 311, 3823, 523, 2159, 299, 11377, 2392, 13, 43805, 18843, 2508, 662, 220, 679, 19, 26, 2614, 7, 16, 1680, 1135, 4235, 3487, 627, 220, 3174, 13, 220, 80806, 6985, 328, 11, 9084, 331, 532, 4355, 393, 1174, 52210, 426, 11, 7923, 63651, 822, 393, 13, 8886, 19087, 326, 980, 552, 7524, 304, 5471, 18722, 287, 61880, 323, 63571, 5552, 311, 5213, 42972, 26858, 15361, 579, 30, 362, 92520, 1992, 47341, 9269, 13, 9365, 10852, 81423, 662, 220, 679, 19, 26, 1313, 25, 13341, 22, 4235, 12754, 19, 627, 220, 2983, 13, 220, 358, 1764, 450, 25330, 735, 11, 452, 819, 819, 6388, 452, 11, 15356, 309, 51843, 386, 11, 34654, 57960, 350, 11, 57074, 13637, 356, 11, 51616, 309, 460, 328, 11, 720, 42, 677, 352, 31478, 735, 11, 452, 819, 1609, 14406, 328, 11, 16762, 16382, 350, 13, 362, 4382, 323, 7701, 7524, 1749, 369, 6435, 7058, 10816, 20994, 3823, 60217, 575, 64632, 19646, 7917, 1701, 5213, 42972, 26858, 15361, 579, 11, 17055, 4223, 42972, 70181, 720, 438, 8537, 64651, 37807, 2119, 13, 393, 38658, 25002, 662, 220, 679, 19, 26, 24, 7, 17, 1680, 68, 25399, 4161, 627, 220, 3391, 13, 220, 35766, 423, 11, 468, 6729, 86, 5408, 468, 11, 426, 9603, 73, 72505, 480, 1880, 453, 13, 29226, 287, 20748, 505, 7138, 304, 720, 31880, 13, 622, 4323, 85404, 1838, 662, 220, 2550, 24, 26, 6849, 25, 22588, 18, 4235, 23582, 17, 627, 220, 2096, 13, 220, 9084, 417, 21215, 473, 11, 90896, 22102, 11, 469, 1082, 273, 13062, 13, 8976, 7394, 19179, 315, 5213, 42972, 26858, 15361, 579, 304, 720, 60714, 3805, 13, 20017, 19531, 662, 220, 2550, 18, 26, 2397, 7, 16, 1680, 5833, 4235, 4218, 627, 220, 1774, 13, 220, 362, 85630, 26169, 12558, 650, 1174, 13120, 287, 1604, 393, 11, 30833, 358, 11, 35606, 441, 386, 11, 34131, 328, 11, 45316, 435, 11, 445, 1056, 11659, 13, 65201, 1503, 720, 85543, 5213, 42972, 40769, 579, 5788, 1234, 32389, 7432, 17, 5990, 304, 11083, 42488, 76, 323, 304, 55004, 720, 267, 58787, 13, 220, 2998, 2842, 19531, 662, 220, 679, 17, 26, 24, 25, 18572, 4235, 7507, 627, 220, 2790, 13, 220, 74962, 23822, 11, 32402, 77882, 11, 4673, 306, 1964, 362, 11, 423, 62799, 622, 11, 71883, 8799, 3680, 13, 328, 14643, 324, 20748, 311, 279, 520, 6489, 18722, 88510, 505, 5933, 8336, 13, 622, 2468, 7085, 19531, 662, 220, 2550, 17, 26, 975, 25, 15189, 4235, 17609, 627, 220, 2618, 13, 220, 54887, 6570, 13, 578, 37647, 2515, 25, 10170, 323, 4947, 13, 10170, 662, 220, 3753, 24, 26, 14052, 25, 24876, 4235, 21893, 627, 220, 2166, 13, 220, 32103, 32004, 11, 2394, 6258, 51488, 13, 7136, 16743, 27541, 323, 27924, 6492, 315, 5213, 42972, 18722, 82, 14643, 579, 71162, 304, 279, 2867, 1355, 8050, 8870, 29691, 19254, 6324, 13, 54928, 19531, 13101, 662, 720, 1049, 20, 26, 20, 7, 21, 1680, 3965, 20, 4235, 9756, 20, 627, 220, 2491, 13, 220, 5340, 85, 3999, 15116, 13, 8289, 42972, 82, 360, 15361, 579, 323, 5213, 42972, 82, 14643, 606, 304, 279, 29691, 16975, 13, 4323, 85404, 720, 1079, 6914, 83, 662, 220, 3753, 21, 26, 1032, 25, 2491, 4235, 4331, 13, 868, 198, 17, 35, 4931, 46, 304, 14967, 720, 3438, 72482, 2508, 198, 1905, 40642, 6715, 11, 435, 2390, 11, 3651, 4154, 23352, 1294, 3083, 423, 4931, 46, 198, 3438, 72482, 79117, 25265, 374, 279, 9046, 315, 36449, 2508, 430, 12789, 449, 1148, 279, 2547, 1587, 720, 998, 38018, 11217, 13, 578, 14329, 315, 36449, 79117, 25265, 374, 36449, 80011, 11, 902, 12789, 449, 1148, 279, 5623, 1587, 311, 279, 2547, 13, 71881, 79117, 25265, 315, 264, 5623, 649, 387, 25078, 555, 86661, 279, 5623, 311, 10099, 477, 12966, 323, 19546, 6680, 11, 40335, 11, 323, 55061, 288, 57749, 369, 279, 47616, 6492, 315, 279, 5623, 753, 14058, 66181, 11, 39097, 11, 323, 506, 89790, 12912, 13, 578, 4478, 315, 11341, 323, 44032, 315, 279, 5623, 304, 279, 100216, 439, 1664, 439, 279, 5623, 753, 18475, 1139, 1023, 32246, 439, 433, 16609, 1555, 279, 26587, 323, 506, 89790, 315, 279, 5623, 753, 28168, 3695, 649, 1243, 387, 12715, 627, 791, 36449, 79117, 25265, 315, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 2768, 1202, 66376, 17537, 72, 18722, 65982, 706, 1027, 1664, 20041, 13, 7531, 826, 1501, 430, 423, 4931, 46, 706, 264, 7029, 8141, 304, 20438, 323, 2547, 56406, 13, 423, 4931, 46, 323, 1202, 28168, 635, 5213, 42972, 40769, 606, 527, 506, 4523, 291, 304, 279, 40335, 323, 55061, 288, 11, 1418, 1202, 2132, 28168, 635, 11, 5213, 42972, 40769, 579, 11, 374, 34373, 1555, 279, 11745, 323, 6930, 323, 374, 8647, 369, 279, 29683, 31735, 220, 54097, 430, 720, 285, 14000, 1306, 423, 4931, 46, 3851, 13, 8289, 42972, 40769, 606, 649, 23135, 304, 41529, 220, 17, 5672, 1306, 264, 3254, 10805, 4798, 950, 1798, 67184, 13, 2360, 33247, 46835, 315, 423, 4931, 46, 13980, 1306, 1202, 44387, 1005, 627, 16, 198, 35075, 23872, 1051, 2728, 423, 4931, 46, 98122, 323, 2761, 76, 750, 520, 264, 19660, 315, 220, 16, 342, 45870, 439, 720, 64, 220, 2031, 4, 66300, 788, 6425, 13, 423, 4931, 46, 574, 6288, 42101, 994, 38018, 2761, 76, 750, 13, 44262, 41529, 5990, 10222, 1306, 220, 19, 4235, 23, 116781, 13, 2582, 750, 38018, 423, 4931, 46, 574, 19019, 42101, 11, 19261, 264, 16557, 41529, 2237, 1306, 220, 19, 116781, 13, 1252, 17805, 423, 4931, 46, 323, 1202, 20208, 78, 18722, 69178, 5213, 42972, 40769, 606, 9922, 304, 279, 41529, 1306, 922, 220, 2166, 116781, 323, 54095, 369, 439, 1317, 439, 220, 17, 5672, 13, 17229, 3367, 506, 89790, 315, 423, 4931, 46, 1306, 2761, 14991, 323, 21308, 8735, 574, 13489, 220, 1032, 4, 323, 220, 966, 4, 4235, 2614, 4, 315, 279, 19660, 11, 15947, 13, 14094, 278, 36654, 315, 423, 4931, 46, 574, 922, 220, 975, 65170, 45273, 627, 17, 198, 5479, 950, 3851, 315, 59862, 220, 1758, 50, 9607, 4931, 46, 304, 12966, 649, 387, 13468, 304, 6680, 720, 10924, 220, 20, 4194, 1083, 323, 304, 25896, 220, 16, 116781, 3010, 13, 18, 198, 29303, 3104, 220, 1758, 50, 9607, 4931, 46, 574, 98122, 38018, 311, 32510, 13, 47966, 1051, 7577, 720, 266, 3230, 3115, 11, 323, 279, 39881, 1051, 1089, 43995, 369, 2860, 9063, 7323, 13, 19, 2052, 39881, 720, 3528, 291, 9063, 7323, 1306, 220, 966, 4194, 1083, 13, 65632, 11, 39042, 11, 87450, 268, 11, 21271, 11, 4851, 11, 323, 1296, 288, 9508, 311, 617, 5190, 5990, 1109, 26587, 11, 8834, 11, 2678, 92234, 11, 8271, 11, 69397, 16124, 11, 323, 2579, 7917, 13, 62261, 81, 811, 304, 279, 1296, 288, 11, 69397, 16124, 11, 4851, 11, 323, 8271, 7319, 720, 10924, 220, 966, 4194, 1083, 719, 14958, 21907, 6926, 304, 1023, 39881, 13, 53793, 315, 423, 4931, 46, 1047, 720, 10210, 1619, 311, 17832, 2819, 304, 682, 39881, 1306, 220, 1187, 116781, 627, 19, 578, 11595, 315, 5213, 42972, 40769, 606, 311, 720, 35, 4931, 46, 220, 19, 116781, 1306, 21308, 8735, 315, 220, 1758, 50, 9607, 4931, 46, 574, 1766, 311, 387, 21907, 6926, 220, 845, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 258, 26587, 11, 1296, 288, 11, 39042, 11, 87450, 268, 11, 2678, 92234, 11, 4851, 11, 323, 32426, 13, 19, 578, 15821, 5990, 720, 1073, 220, 1758, 50, 9607, 4931, 46, 1051, 1766, 304, 279, 18848, 315, 279, 8071, 13, 578, 4376, 26928, 315, 220, 1758, 50, 9607, 4931, 46, 574, 720, 782, 4930, 291, 304, 2653, 39881, 11, 323, 21907, 912, 59862, 423, 4931, 46, 374, 1766, 304, 904, 20438, 720, 16, 4194, 10476, 1306, 279, 1566, 19660, 315, 264, 3254, 477, 11763, 8735, 13, 19, 198, 49, 17082, 355, 61820, 1051, 2728, 7446, 21308, 35130, 315, 220, 18, 342, 423, 4931, 46, 45870, 369, 220, 975, 4194, 14097, 11, 323, 720, 1220, 3682, 28168, 635, 11, 5213, 42972, 40769, 606, 11, 574, 17303, 304, 41529, 11, 40335, 11, 323, 55061, 288, 555, 6962, 4235, 54737, 98284, 5814, 627, 20, 423, 4931, 46, 574, 6288, 42101, 323, 8813, 264, 24981, 7058, 2513, 6680, 2237, 1306, 220, 1187, 116781, 323, 1243, 574, 23803, 505, 6680, 2949, 220, 5332, 116781, 1306, 4322, 18722, 479, 9670, 13, 94591, 423, 4931, 46, 19284, 304, 264, 13790, 11401, 439, 7633, 555, 2132, 24747, 91468, 627, 20, 8289, 42972, 40769, 606, 4376, 26928, 304, 41529, 574, 16997, 311, 387, 220, 1987, 116781, 323, 9922, 720, 258, 6680, 2949, 220, 17, 116781, 11, 19261, 264, 24981, 21395, 20545, 1306, 220, 19, 4194, 14097, 315, 6514, 13, 23548, 423, 4931, 46, 8735, 11, 5213, 42972, 40769, 606, 574, 23803, 505, 41529, 1306, 220, 4364, 116781, 13, 17229, 3367, 506, 89790, 315, 653, 4150, 53904, 1534, 423, 4931, 46, 323, 5213, 42972, 40769, 606, 41853, 369, 922, 220, 1399, 4, 323, 220, 845, 13689, 15947, 11, 315, 279, 2860, 6892, 10185, 19660, 627, 20, 578, 44225, 315, 720, 35, 4931, 46, 555, 61820, 8111, 4528, 311, 430, 369, 12966, 11, 719, 1202, 14747, 311, 5213, 42972, 40769, 606, 323, 1202, 72735, 44032, 527, 810, 11295, 304, 61820, 627, 20, 198, 47, 965, 1372, 55871, 198, 3947, 527, 3116, 12717, 7482, 430, 10383, 279, 44596, 315, 264, 2092, 1088, 1555, 904, 2728, 39654, 25, 320, 16, 8, 279, 58430, 36706, 1555, 279, 39654, 11, 320, 17, 8, 279, 390, 18722, 94376, 315, 279, 8479, 304, 279, 7458, 11, 320, 18, 8, 279, 17071, 36706, 1990, 279, 1871, 18722, 88554, 323, 279, 7458, 11, 323, 320, 19, 8, 279, 26839, 315, 279, 39654, 22881, 627, 21, 13597, 74954, 720, 55975, 527, 6319, 311, 7958, 832, 477, 810, 315, 1521, 7482, 2085, 14718, 824, 1764, 18722, 77, 306, 24693, 477, 11742, 17466, 315, 279, 53194, 22881, 13, 43951, 367, 315, 39654, 26839, 374, 2753, 15325, 369, 5623, 9889, 320, 275, 374, 5107, 311, 77151, 315, 308, 546, 82329, 13307, 430, 1436, 17888, 6623, 18979, 279, 26839, 315, 279, 610, 27349, 1867, 126261, 705, 779, 1455, 44596, 13307, 11, 2737, 423, 4931, 46, 11, 4879, 311, 17888, 6623, 11857, 7482, 220, 16, 4235, 18, 2728, 6931, 627, 3947, 374, 1063, 6029, 311, 4284, 430, 423, 4931, 46, 649, 5376, 58430, 1555, 279, 720, 496, 27349, 1867, 126261, 555, 44219, 315, 279, 22881, 734, 627, 22, 1115, 4762, 13980, 1555, 720, 391, 4744, 292, 22639, 449, 958, 5997, 1299, 19588, 3447, 323, 1253, 1101, 2997, 81193, 1612, 269], "source": "0xBreath/holistic-books"}
{"text": ".\u201d\tHe\thas\talso\tworked\ton\tnumerous\tfeature\tfilms,\nincluding\tFOUL\tPLAY,\tNINE\tTO\tFIVE,\tand\tOUT\tOF\tAFRICA.\tA\tresident\tof\nLos\tAngeles,\tNicholas\tis\ta\tmember\tof\tboth\tthe\tMotion\tPicture\tand\tTelevision\nAcademies.\nI\thave\tbeen,\tfor\tthe\tmost\tpart,\ta\tvery\tgrateful\tperson\tall\tmy\tlife,\tbut\tit\u2019s\tonly\nbeen\tin\tthe\tlast\tfew\tyears\tthat\tI\u2019ve\tcome\tto\tknow\tthe\tconcept\tof\tgratitude\tin\ta\nlarger,\tfuller\tmeaning.\tI\thave\tlived\twhat\tmany\tpeople\twould\tcall\ta\t\u201ccharmed\nlife.\u201d\tI\thad\ta\thappy\tupbringing,\ta\twonderful\teducation,\tand\tI\thave\tfound\nsuccess\tin\tmy\tchosen\tcareer.\tI\thave\tnot\tachieved\tall\tthat\tI\thave\tcoveted\tas\nyet,\tand,\tlike\tmost\tpeople,\tI\texperience\tthe\tpain\tand\theartaches,\tthe\tjoys\tand\nexhilaration\tof\tthis\twonderment\tcalled\t\u201clife,\u201d\tbut\tI\tam\tfortunate\tthat\tI\tpossess\nmany\tgood\tand\tloving\tfriends.\tI\thave\tmuch\tto\tbe\tgrateful\tfor,\tyet\tone\tday\tI\nrealized\tthat\tthere\twas\tsomething\tI\tdidn\u2019t\tknow:\ttrue\tgratitude.\nThe\tmeaning\tof\tgratitude\tchanged\tfor\tme\twhen\tI\tbegan\tto\tlook\tat\tthe\t\u201cgreat\nforce\tof\tall\tlife\u201d\u2014beyond\tmy\ttaught\tperception\tof\tGod.\tA\tdear\tfriend\tof\tmine\nreferred\tto\tthat\tforce\tas\tGod/Goddess/All\tThat\tIs.\tUp\tto\tthat\ttime,\tthe\tconcept\nof\ta\tMrs.\tGod\twas\tonly\tfamiliar\tin\tthe\tGoddess\tstories\tI\twas\ttaught\tas\ta\tchild\nabout\tancient\tGreece.\tMy\tfriend\twas\ttalking\tabout\ta\t\u201cfeminine\tforce\u201d\tthat\ntogether\twith\tGod\tgave\t\u201cbirth\u201d\tto\tall\tmaterial\tmatter\u2014our\tphysical\tUniverse.\nIt\twasn\u2019t\tuntil\tI\ttook\tthis\tconcept\t(which\tis\tall\t\u201cone\u201d\tforce)\tcalled\nGod/Goddess/All\tThat\tIs\tand\texamined\tit\tfor\tmyself,\tthat\tmy\tconcept\tof\ttrue\ngratitude\texpanded\timmensely.\tI\trealized\tthrough\tthis\tstudy\tthat\tthe\tfeminine\nprinciple\tof\tthe\tGoddess\twas\tfirst\u2014that\tit\twas\tthe\tGoddess\twho\tcreated,\torbrought\tforth,\tGod,\tand\ttogether\tthey\tcreated\tALL\tTHAT\tIS.\nI\tknow\tthat\tthis\tdoes\tnot\tfit\tin\twith\tthe\tchauvinistic,\ttraditional\treligious\tview\nof\tGod.\tMost\tof\tthe\tworld\u2019s\treligions\tdon\u2019t\teven\tacknowledge\ta\tGoddess\nenergy\tat\tall.\tAnd\tif\tthey\tdo,\tin\twhatever\tform,\tShe\tdefinitely\tcame\tafter\tGod\nHimself.\tThe\tidea\tof\tthe\tGoddess\tgiving\t\u201clife\titself\tto\tGod,\tI\thad\tnever\theard\nat\tall,\tanywhere.\tWhether\tthis\tidea\tis\twrong\tor\tright,\tthe\tproduct\tof\tjust\nconsidering\tit\tsuddenly\tgave\tme\ta\twhole\tnew\trealization\tof\twhat\ttrue\ngratitude\tmust\treally\tbe\tlike.\tFor\tthe\tfirst\ttime,\tI\tsaw\twhat\tI\tbelieved\tto\tbe\nGod\u2019s\tgratitude\u2014His\tgratitude\tto\tthe\tGoddess\tfor\tHis\town\tcreation.\nI\tthought\tto\tmyself,\tand\tI\tfelt\tfor\tmyself,\tthe\timmense\tscope\tof\tlove\tand\ngratitude\tthat\tGod\tmust\tfeel.\tIt\twas\tthen\tthat\tI\ttruly\trealized\tthat\t\u201clife\titself\tis\na\tgift.\tMy\tlife\twas,\tand\tis,\ta\tgift.\tThe\timmense\tgratitude\tthat\tpoured\tout\tfrom\nthis\trealization\twas\tcolossal.\tI\tthought,\tIf\tI\tcould\tsomehow\tfeel\tthe\tsame\ngratitude\tfor\tmy\tlife\tthat\tGod\tHimself\thad\tfor\tHis\town\tgift\tof\tlife,\tthen\neverything\tI\twas,\teverything\tI\tdid,\teverything\tI\ttouched,\twould\thave\ta\tnew\nand\tmore\tspecial\tmeaning.\nSome\tpeople\twhom\tI\tknew\tback\tin\tmy\tcollege\tdays\twere\tcynical.\tThey\nwould\tsay,\t\u201cGod\tis\tdead,\u201d\tor\t\u201cGod\tdoes\tnot\texist.\u201d\tI\talways\tfelt\tthat\tthey\nwere\ttalking\tabout\tthemselves.\tThat\tis,\tsomething\twithin\tthem\tdidn\u2019t\texist,\nand\tthey\tknew\tit.\nMy\tfavorite\tauthor,\tAyn\tRand,\twho\twrote\t\nThe\tFountainhead\n\tand\t\nAtlas\nShrugged,\n\twas\toften\taccused\tof\tbeing\tan\tatheist.\tBut\tI\tsaw\ther\ton\tTV\tonce,\nand\tshe\tsaid,\t\u201cNo,\tI\tam\tnot\tan\tatheist.\tI\tshall\tnever\tdie.\tWhen\tI\tpass\taway,\tit\nis\tthe\tworld\tthat\twill\tend\u2026a\tbeautiful\tworld\tat\tthat.\u201d\tShe\twent\ton\tto\texplain,\n\u201cOn\tthe\tcontrary,\tI\tlove\tthe\tword\t\nGod\n\tbecause\tit\tmeans\t\u2019the\thighest\tof\tthe\nhigh.\u2019\t\nGod\tbless\tyou\n\tis\ta\twonderful\tphrase.\u201d\nMy\tdear\tfriend\tLazaris\thas\tsaid,\t\u201cLife\tis\ta\tgift,\tand\tour\tjob\tis\tto\tlearn\tto\nreceive\tit.\u201d\tFor\tme,\tlife\tis\ta\tgift,\tand\tgratitude\tis\tits\tmagnet.\tWith\tmy\tfriend\u2019s\npermission,\tI\twould\tlove\tto\tend\tmy\tthoughts\twith\twhat\tLazaris\thas\texpressed:\n\u201cGratitude\tis\ta\ttangible\tforce.\tThe\tmore\tyou\tfeel\tit,\tthe\tmore\treasons\tyou\twill\nfind\tto\tfeel\tit.\tGratitude\tis\ta\tmiraculous\tforce,\tlike\ta\tmagical\tmagnet,\ngenerating\tand\tthen\tattracting\tso\tmuch\tmore\tthan\tyou\thave\talready\treceived.\nIt\tis\tlike\ta\tliving\tenergy,\tclearing\tthe\tway\tfor\tyou\tto\tbecome\tso\tmuch\tmore\nthan\tyou\thave\talready\texperienced.\u201d\nThe\tAwesome\tDesign\tof\tLife\nJames\tEubanks\nJames\tEubanks\n\t\nis\ta\tsuccessful\tauthor,\tnationally\tsyndicated\tcolumnist,\tand\nastrologer\twho\tconsults\tprofessionally\tin\tSan\tDiego.\tRaised\tin\tBirmingham,\nAlabama,\tJames\tholds\tdegrees\tin\tmodern\tforeign\tlanguages\tand\tbroadcast\njournalism\tfrom\tLoyola\tUniversity\tin\tNew\tOrleans.\tGraduate\tstudies\tin\nlinguistics\teventually\tled\thim\tto\tthe\tWest\tCoast,\twhere\the\tdiscovered\tthe\tNew\nAge\tand\ttrained\tin\ta\tvariety\tof\thighly\tspecialized\tdisciplines.\nExpressing\tgratitude\tis\tmy\tmost\tnatural\tinclination.\tAs\ta\tchild\tin\trural\nAlabama,\tI\twas\ttaught\tto\tbe\tpolite,\tgenerous,\tand\tgrateful,\talways.\tWhen\tI\nbecame\ta\tman,\tI\tadopted\tthis\tpractice\tof\tgratitude\tand\trefined\tit\tinto\ta\tmore\nthought-out\tand\texamined\tway\tof\tlife.\nI\u2019ve\talways\tseen\tmyself\tas\tdifferent.\tOver\tthe\tyears\tin\tdealing\twith\tthis,\tI\nhave\tcome\tto\tappreciate\twhy\tI\tfelt\tthis\tway.\tI\tstood\tapart\tfrom\tthe\tcrowd\tfor\nmany\tyears,\tand\twhile\tthis\twas\toften\tpainful,\tthe\texperience\tallowed\tme\tto\nsee\tothers\tmore\tclearly.\tNow\tI\thave\tperspective\ton\tthe\tcrowd\teven\tthough\tI\nparticipate\tin\tits\tactivities.\tMembers\tof\tthe\tcrowd\tusually\tdo\tnot\tpractice\ngratitude\ton\ta\tdaily\tbasis.\tIf\tsomething\tgood\thappens,\tthey\tare\tgrateful.\tIf\ta\nbad\tthing\thappens,\tthey\tdefinitely\tare\tnot.\tOften,\tthose\twho\tthink\tthis\tway\tare\nmiserable,\tworried,\tupset,\ttired,\tstrained,\tand\tresigned.\tWe\tcan\tchoose\tto\nbelieve\tthat\tthe\ttragedy\tin\tour\tlives\tis\tfate\tacting\tagainst\tus\tif\twe\twant\tto.\tThe\npowers\tthat\tbe\twill\tnot\targue\twith\tus.\nAnd\tyet,\tthere\tis\tanother\tway.\nGratitude\tis\tan\temotional\tresponse\tof\tlove\tthat\twells\tup\twithin\twhen\tone\tis\nconfronted\tby\tthe\tawesome\tdesign\tof\tlife.\tI\tenter\tthe\tworld\teach\tday\twith\tan\nexpectant\tmind,\tsearching\tfor\tsomething\tto\tbe\tgrateful\tfor\tand\tsomeone\tto\tbe\ngrateful\tto.\tTheology\tdefines\treligious\texperience\tas\ta\tprofound\thuman\nawareness\tof\ta\tgrand\tdesign.\tGratitude\tis\tan\taccess\tand\ta\tchannel\tof\nconsciousness\tthat\tleads\tto\tthis\tpeace\tand\tunderstanding.\tIt\tis\treligiousexperience\tl", "token_ids": [2029, 197, 1548, 64355, 197, 19171, 197, 71214, 25653, 23239, 261, 788, 1186, 15563, 1186, 321, 1026, 345, 16564, 197, 3873, 1112, 197, 18846, 11, 18822, 4069, 197, 5319, 13017, 6674, 11, 53577, 197, 3740, 197, 12766, 197, 8440, 49, 32101, 13, 23845, 10413, 1748, 44323, 198, 30696, 197, 2127, 713, 645, 11, 18822, 718, 19736, 20501, 11575, 2157, 1402, 44323, 197, 21704, 33188, 9391, 6082, 10230, 3911, 53577, 197, 6777, 11101, 198, 11916, 329, 11288, 627, 40, 9793, 525, 74242, 268, 11, 2066, 33188, 2157, 537, 73972, 11, 11575, 197, 1225, 91159, 21508, 99905, 52060, 13938, 8986, 1643, 11, 2282, 332, 24263, 753, 197, 3323, 198, 82850, 17886, 33188, 34196, 1186, 365, 197, 42820, 64442, 25494, 4070, 1470, 638, 32809, 16868, 3409, 33188, 38303, 1512, 44323, 91159, 17584, 17886, 11575, 198, 27995, 261, 11, 95142, 261, 2157, 5420, 287, 13, 25494, 9793, 525, 8986, 2270, 197, 12840, 197, 35676, 197, 16455, 6831, 619, 68388, 11575, 197, 2118, 1799, 2106, 198, 14789, 2029, 25494, 9793, 329, 11575, 9793, 11392, 60910, 81088, 11, 11575, 6831, 14518, 1285, 197, 37838, 11, 53577, 25494, 9793, 525, 59202, 198, 5748, 17886, 13938, 23918, 8477, 1470, 548, 261, 13, 25494, 9793, 525, 98366, 197, 613, 32077, 52060, 64442, 25494, 9793, 525, 1470, 869, 25489, 61551, 198, 47492, 11, 53577, 11, 197, 4908, 2157, 537, 197, 16455, 11, 25494, 8285, 13267, 33188, 3303, 467, 53577, 197, 18207, 14576, 11, 33188, 197, 7453, 1065, 53577, 198, 327, 71, 3653, 367, 44323, 2090, 6831, 14518, 479, 1470, 4841, 197, 2118, 14789, 2476, 2282, 332, 25494, 197, 309, 1186, 371, 22518, 64442, 25494, 197, 9007, 434, 198, 35676, 3253, 1411, 53577, 197, 385, 4504, 1186, 12337, 13, 25494, 9793, 525, 2157, 1412, 32809, 74242, 91159, 21508, 2066, 11, 14862, 295, 197, 606, 99297, 25494, 198, 8110, 1534, 64442, 197, 19041, 6831, 300, 1942, 11793, 25494, 2765, 307, 77, 1431, 16868, 3409, 25, 43908, 91159, 17584, 627, 791, 2157, 5420, 287, 44323, 91159, 17584, 197, 17805, 2066, 50394, 61280, 25494, 2282, 16133, 32809, 197, 7349, 36547, 33188, 197, 2118, 47991, 198, 9009, 44323, 52060, 8986, 1643, 63750, 65, 23478, 13938, 197, 2629, 3948, 197, 716, 1010, 44323, 9796, 347, 13, 23845, 59451, 277, 52203, 44323, 2157, 483, 198, 265, 5671, 32809, 64442, 2066, 346, 61551, 9796, 347, 16169, 14898, 434, 14, 2460, 197, 4897, 197, 3957, 13, 197, 2378, 32809, 64442, 22724, 11, 33188, 38303, 1512, 198, 1073, 11575, 9391, 5544, 13, 9796, 347, 6831, 300, 197, 3323, 1186, 41505, 17886, 33188, 9796, 14898, 434, 18895, 2490, 25494, 6831, 300, 197, 2629, 3948, 61551, 11575, 59491, 198, 9274, 197, 1149, 1188, 9796, 90131, 13, 79569, 52203, 6831, 300, 3324, 30855, 197, 9274, 11575, 197, 2118, 69, 26768, 483, 2066, 346, 863, 64442, 198, 998, 3522, 48048, 9796, 347, 3253, 525, 197, 2118, 28813, 863, 32809, 52060, 2157, 2229, 2157, 1683, 2345, 414, 197, 47692, 197, 1844, 8194, 627, 2181, 6831, 66636, 1431, 21113, 1678, 25494, 32809, 564, 2090, 38303, 1512, 197, 83894, 20501, 52060, 197, 2118, 606, 863, 2066, 346, 8, 1470, 4841, 198, 28622, 16169, 14898, 434, 14, 2460, 197, 4897, 197, 3957, 53577, 8285, 309, 1619, 24263, 2066, 13938, 726, 11, 64442, 13938, 38303, 1512, 44323, 43908, 198, 911, 17584, 197, 36583, 197, 12828, 61132, 13, 25494, 92974, 1534, 197, 20322, 2090, 18895, 18339, 64442, 33188, 1186, 26768, 483, 198, 652, 16379, 44323, 33188, 9796, 14898, 434, 6831, 300, 43290, 41128, 24263, 6831, 300, 33188, 9796, 14898, 434, 197, 14965, 197, 7266, 11, 197, 30986, 6478, 2066, 339, 11, 9796, 347, 11, 53577, 32809, 3522, 197, 20670, 197, 7266, 197, 4006, 197, 3701, 835, 197, 1669, 627, 40, 16868, 3409, 64442, 2090, 2765, 7217, 98366, 1186, 275, 17886, 48048, 33188, 23918, 2933, 9799, 4633, 11, 26665, 329, 3079, 197, 97250, 37967, 198, 1073, 9796, 347, 13, 9391, 537, 44323, 33188, 77608, 753, 197, 3833, 343, 919, 2765, 263, 1431, 7883, 1055, 197, 474, 52286, 11575, 9796, 14898, 434, 198, 17947, 36547, 52060, 13, 197, 3112, 748, 197, 20670, 20530, 11, 17886, 197, 69386, 38510, 11, 7721, 383, 7604, 7627, 1470, 373, 197, 10924, 9796, 347, 198, 39, 318, 726, 13, 33026, 197, 42877, 44323, 33188, 9796, 14898, 434, 3253, 2299, 197, 2118, 14789, 24263, 726, 32809, 9796, 347, 11, 25494, 9793, 329, 197, 37593, 197, 55603, 198, 266, 52060, 11, 197, 3852, 2940, 13, 197, 25729, 2090, 197, 42877, 20501, 6831, 14684, 82266, 49021, 11, 33188, 70388, 44323, 197, 4345, 198, 25742, 287, 24263, 1942, 44806, 3253, 525, 50394, 11575, 197, 67733, 8808, 92974, 2065, 44323, 197, 12840, 43908, 198, 911, 17584, 2157, 592, 17643, 750, 74242, 197, 4908, 13, 197, 2520, 33188, 43290, 22724, 11, 25494, 1942, 675, 197, 12840, 25494, 2282, 301, 32077, 32809, 74242, 198, 28622, 753, 91159, 17584, 2345, 16366, 91159, 17584, 32809, 33188, 9796, 14898, 434, 2066, 13595, 285, 197, 785, 197, 38475, 627, 40, 197, 61665, 32809, 13938, 726, 11, 53577, 25494, 1186, 3903, 2066, 13938, 726, 11, 33188, 197, 12828, 1137, 67936, 44323, 197, 31153, 53577, 198, 911, 17584, 64442, 9796, 347, 2157, 592, 1186, 96551, 13, 62635, 6831, 300, 59733, 64442, 25494, 26665, 3988, 92974, 1534, 64442, 197, 2118, 14789, 24263, 726, 20501, 198, 64, 3253, 2130, 13, 79569, 8986, 1643, 6831, 300, 11, 53577, 20501, 11, 11575, 3253, 2130, 13, 33026, 197, 12828, 1137, 91159, 17584, 64442, 3303, 21020, 14294, 43827, 198, 576, 92974, 2065, 6831, 300, 47740, 79916, 13, 25494, 197, 61665, 11, 52792, 25494, 1470, 619, 1942, 638, 5269, 1186, 96551, 33188, 1942, 373, 198, 911, 17584, 2066, 13938, 8986, 1643, 64442, 9796, 347, 13595, 318, 726, 9793, 329, 2066, 13595, 285, 197, 785, 3253, 2130, 44323, 8986, 1643, 11, 59733, 198, 73826, 25494, 6831, 300, 11, 7883, 1225, 1626, 25494, 2765, 307, 11, 7883, 1225, 1626, 25494, 3324, 34170, 11, 6831, 619, 9793, 525, 11575, 8808, 198, 438, 2157, 461, 1942, 3037, 2157, 5420, 287, 627, 8538, 197, 16455, 197, 1336, 316, 25494, 16868, 943, 78546, 17886, 13938, 47740, 4862, 2765, 954, 6831, 486, 1470, 1910, 950, 13, 197, 7009, 198, 41450, 1942, 352, 11, 197, 2118, 28622, 20501, 197, 34854, 2476, 82266, 197, 2118, 28622, 2765, 7217, 98366, 8285, 380, 2029, 25494, 197, 33222, 1186, 3903, 64442, 197, 20670, 198, 52898, 3324, 30855, 197, 9274, 71579, 12116, 4372, 13, 197, 4897, 20501, 11, 1942, 11793, 48048, 258, 197, 49818, 2765, 307, 77, 1431, 8285, 380, 345, 438, 197, 20670, 16868, 943, 24263, 627, 5159, 1186, 15995, 197, 3170, 11, 23845, 1910, 11391, 438, 11, 197, 14965, 6831, 5646, 1602, 791, 13017, 35624, 2025, 198, 53577, 1602, 62216, 198, 2059, 81, 20752, 345, 6831, 300, 197, 61917, 197, 4575, 2656, 44323, 197, 35214, 80557, 36547, 383, 380, 13, 197, 4071, 25494, 1942, 675, 197, 1964, 25653, 10473, 53, 197, 13486, 345, 438, 1942, 383, 1942, 3864, 11, 197, 61559, 11, 25494, 197, 309, 98366, 80557, 36547, 383, 380, 13, 25494, 197, 19549, 197, 37593, 38004, 13, 197, 4599, 25494, 42531, 197, 14075, 11, 24263, 198, 285, 33188, 77608, 64442, 6831, 484, 6379, 1981, 64, 74242, 35777, 77608, 36547, 64442, 2029, 7721, 383, 6831, 306, 25653, 32809, 8285, 21435, 345, 2118, 1966, 33188, 197, 8386, 661, 11, 25494, 197, 31153, 33188, 67398, 1602, 28622, 198, 2282, 6769, 24263, 50394, 598, 197, 529, 1820, 9793, 7656, 44323, 33188, 198, 12156, 14639, 1602, 28622, 2282, 1752, 197, 9514, 198, 20501, 11575, 6831, 14518, 1285, 197, 28810, 49216, 5159, 59451, 277, 52203, 15420, 34144, 285, 64355, 1942, 3864, 11, 197, 2118, 26833, 20501, 11575, 3253, 2130, 11, 53577, 197, 414, 69677, 20501, 32809, 197, 12964, 32809, 198, 42993, 24263, 2029, 197, 2520, 50394, 11, 8986, 1643, 20501, 11575, 3253, 2130, 11, 53577, 91159, 17584, 20501, 197, 1220, 2157, 64333, 13, 197, 2409, 13938, 52203, 753, 198, 23443, 11, 25494, 6831, 619, 197, 31153, 32809, 6379, 13938, 197, 61665, 82, 48048, 197, 12840, 15420, 34144, 285, 64355, 8285, 14655, 512, 2118, 6600, 17584, 20501, 11575, 3324, 61186, 2066, 346, 13, 33026, 2157, 461, 197, 9514, 1186, 96551, 24263, 11, 33188, 2157, 461, 17643, 99949, 197, 9514, 6831, 484, 198, 3990, 32809, 1186, 96551, 24263, 13, 197, 6600, 17584, 20501, 11575, 2157, 404, 582, 13850, 2066, 346, 11, 197, 4908, 11575, 2157, 351, 950, 2157, 64333, 345, 7642, 1113, 53577, 59733, 36547, 2193, 287, 197, 708, 2157, 1412, 2157, 461, 197, 54895, 197, 9514, 9793, 525, 197, 46584, 17643, 8946, 627, 2181, 20501, 197, 4908, 11575, 8986, 2299, 197, 17947, 11, 41508, 287, 33188, 197, 3195, 2066, 197, 9514, 32809, 2282, 52521, 197, 708, 2157, 1412, 2157, 461, 198, 54895, 197, 9514, 9793, 525, 197, 46584, 8285, 45933, 49216, 791, 197, 27997, 197, 21103, 44323, 15420, 1643, 198, 29184, 23626, 392, 4129, 198, 29184, 23626, 392, 4129, 18108, 285, 11575, 31653, 1285, 197, 3170, 11, 9215, 30154, 1942, 88, 303, 10297, 52761, 380, 11, 53577, 198, 23834, 848, 261, 197, 14965, 197, 49512, 82, 197, 97235, 750, 17886, 7721, 276, 11198, 63387, 13, 11391, 24917, 17886, 13083, 33700, 345, 98911, 11, 17538, 986, 197, 54219, 197, 70849, 17886, 43328, 944, 1186, 461, 625, 8986, 10735, 53577, 2282, 19650, 198, 43618, 2191, 43827, 15420, 2303, 8083, 197, 31272, 17886, 197, 3648, 197, 2244, 22451, 13, 197, 24956, 6426, 18895, 58787, 17886, 198, 2785, 84, 5706, 29402, 1870, 197, 839, 9793, 318, 32809, 33188, 17749, 478, 6391, 78, 561, 11, 56842, 197, 383, 35697, 21468, 33188, 197, 3648, 198, 17166, 53577, 26665, 2692, 17886, 11575, 2462, 72, 2676, 44323, 9793, 1108, 398, 1942, 3037, 1534, 2765, 3510, 10567, 1572, 627, 8672, 287, 91159, 17584, 20501, 13938, 2157, 537, 9215, 4688, 17886, 566, 2617, 13, 197, 2170, 11575, 59491, 17886, 7145, 4269, 198, 98911, 11, 25494, 6831, 300, 197, 2629, 3948, 32809, 74242, 3303, 337, 635, 11, 3253, 804, 788, 11, 53577, 91159, 21508, 11, 197, 33222, 13, 197, 4599, 25494, 198, 17106, 373, 11575, 197, 1543, 11, 25494, 197, 99338, 291, 2090, 26736, 34101, 44323, 91159, 17584, 53577, 60604, 1619, 24263, 2129, 78, 11575, 2157, 461, 198, 61665, 9994, 53577, 8285, 309, 1619, 197, 3195, 44323, 8986, 1643, 627, 40, 4070, 197, 33222, 197, 29412, 13938, 726, 61551, 2765, 18780, 13, 197, 1959, 33188, 197, 42820, 17886, 59451, 6260, 48048, 2090, 11, 25494, 198, 19553, 1470, 638, 32809, 29336, 2827, 6629, 197, 35734, 25494, 1186, 3903, 2090, 197, 3195, 13, 25494, 18895, 1411, 70998, 472, 43827, 33188, 1470, 654, 67, 2066, 198, 35676, 197, 42820, 11, 53577, 5329, 2090, 6831, 300, 197, 61917, 3303, 467, 1285, 11, 33188, 8285, 13267, 197, 21642, 50394, 32809, 198, 4151, 23021, 3058, 2157, 461, 41508, 398, 13, 197, 7184, 25494, 9793, 525, 3303, 86191, 25653, 33188, 1470, 654, 67, 7883, 1055, 197, 4636, 25494, 198, 4581, 8608, 349, 17886, 197, 1220, 197, 33078, 13, 9391, 7207, 44323, 33188, 1470, 654, 67, 197, 44066, 20530, 98366, 26736, 34101, 198, 911, 17584, 25653, 11575, 2765, 5179, 2282, 10949, 13, 52792, 1942, 11793, 3253, 1411, 9793, 680, 729, 11, 197, 20670, 197, 548, 91159, 21508, 13, 52792, 11575, 198, 14176, 197, 1626, 9793, 680, 729, 11, 197, 20670, 7604, 7627, 197, 548, 98366, 13, 49149, 26117, 11, 197, 54719, 197, 14965, 197, 27963, 2090, 197, 3195, 197, 548, 198, 76, 12329, 481, 11, 6831, 269, 4588, 11, 60910, 751, 11, 3324, 2757, 11, 11609, 2692, 11, 53577, 10413, 1571, 13, 197, 1687, 94036, 197, 28150, 32809, 198, 9978, 19704, 64442, 33188, 26665, 3359, 88, 17886, 197, 414, 8986, 1924, 20501, 1186, 349, 197, 36022, 197, 69849, 71275, 748, 197, 906, 51880, 32809, 13, 33026, 198, 78404, 64442, 74242, 6831, 484, 98366, 49003, 361, 48048, 71275, 627, 3112, 14862, 295, 11, 197, 19041, 20501, 197, 43063, 197, 3195, 627, 6600, 17584, 20501, 80557, 67304, 41964, 22482, 44323, 197, 31153, 64442, 6831, 6572, 60910, 48048, 258, 61280, 197, 606, 20501, 198, 444, 7096, 291, 197, 1729, 33188, 197, 17300, 2765, 14312, 44323, 8986, 1643, 13, 25494, 197, 1992, 33188, 77608, 7883, 613, 99297, 48048, 80557, 198, 17557, 519, 2157, 485, 11, 46673, 287, 2066, 1942, 11793, 32809, 74242, 91159, 21508, 2066, 53577, 1942, 638, 606, 32809, 74242, 198, 911, 21508, 32809, 13, 33026, 2508, 7604, 1572, 197, 97250, 8285, 13267, 61551, 11575, 197, 782, 15456, 9793, 7282, 198, 20111, 2136, 44323, 11575, 197, 53766, 2765, 14312, 13, 197, 6600, 17584, 20501, 80557, 197, 5323, 53577, 11575, 72650, 44323, 198, 64589, 2136, 64442, 197, 99470, 32809, 2090, 197, 55225, 53577, 197, 8154, 10276, 13, 62635, 20501, 197, 3833, 30637, 1559, 87, 13267, 8986], "source": "0xBreath/holistic-books"}
{"text": " of millions of cells bathed in an electrolytic \nsolution consisting of organic calcium, magnesium, \npotassium, sodium and phosphorus, etc., with trace \namounts of copper and zinc. These are all organic \nminerals. The body cannot use inorganic minerals for \nbuilding its cells. These electrolytes are held in solution \nby water, which makes up 70% of the body. For this \nreason, we can live without food for long periods, but \nwe can only live about 72 hours without water. So you can see how important it is that the body not only gets \nsufficient water, but the right kind of water. Distilled \nwater is important for super health and longevity! \nThe vast majority of people drink or dinar y tap water \nlaced with chemicals and inorganic minerals. The body \ncan make no selections for itself, but must accept what \nyou put into it. When you give the body water that is \nheavily loaded with chemicals and inorganic minerals, \nthe body has to do something with these poisons. It \ntherefore stores them in your arteries, veins, joints, eyes, \nears, nose, throat, gallbladder and other vital organs. \nOur Bodies Can Only Endure So Much \nSevere Punishment and Still Sur vive! \nBecause the body is such a wonderful instrument, it \ncan take a great deal of punishment and still function. \nFor many years the body seems to handle the situation. \nBut the day finally arrives when the poisons you have \nloaded into your body begin to give you trouble \u2013 real \ntrouble: increasing pain, suffering, miser y and agony! \nThose people who have laughed in Mother Natur e\u2019s \nand God\u2019 s faces now cr y out in pain, \u201cHelp me! Save me \nfrom my terrible suffering!\u201d These are the people who \nwant a cure. A cure? No one can cure you of anything! \nOnly the basic biological functions of the body can \nperform a cure. Don\u2019 t wait until pain strikes to star t \ntaking care of your wonderful body! It may be too late \nthen. T oday is the day to outline a health pr ogram for \nyourself and live by it faithfully hereafter. \nYou get only one body during your lifetime. If you \nwant to live in health and freedom from suffering, you \nmust faithfully follow the Health Laws of Mother Nature \nand God. These are good laws. They want you to have a \npainless, tireless, ageless body. It\u2019s your birthright to feel \nthe thrill of joyous living ever y day of your life! \n127 \nI have treated with water only, well over 3,000 persons with dyspeptic pain. \nThey all responded to an increase in their water intake, and their clinical \nproblems associated with the pain disappeared. \u2013 F. Batmanghelidj, M.D. By following Mother Natur e\u2019s and God\u2019 s great and \ngood laws you can awaken one beautiful morning to \ndiscover the feeling of radiant health and happiness! \nYou\u2019ll have slept deeply like a baby. Gone are your \nheadaches, gone is your chronic fatigue, gone are all \nyour aches and pains! Y ou\u2019ll feel new vitality surging \nthroughout your entire body. You\u2019ll have a spring in your \nstep, a sparkle in your eyes and the glow of health in \nyour skin. Y ou\u2019ll have found the gr eatest and most \nprecious treasure in the whole world \u2013 radiant, glorious \nhealth! Physical and mental health are now yours! \nPerpetual Y outhfulness Can Be Y ours! \nLongfellow says that \u201cIn youth the heart exults and \nsings!\u201d This suggests the idea that beyond certain \nprescribed years the heart does not exult and sing. \nYouth, in its crudest sense, does not refer to years \nbut to a state of being. It r eally is a matter of one\u2019 s own \nchoice, if one is born with a normal constitution, as to \n128\t when youth shall end and \u201cmiddle age\u201d begin. Some \npeople can truly be referred to as youthful although they \nmay have seen sixty or more years. \nEvery normal person really has a desire to remain \nyouthful, but few are willing to pay the price. The price \nof prolonged youthfulness is the consistent faithful \nperformance of certain healthy lifestyle habits. \nThese healthy lifestyle habits are: staying away from \nchemicalized drinking water full of inorganic minerals; \neating no salt; drinking ample amounts of distilled \nwater; eating a healthy, well-balanced, natural diet; \nconsistent daily exer cise; deep power breathing; good \npersonal hygiene; and thinking positively. Without a \nhealthy body, one cannot maintain positive thinking! \nYou now know that the most destructive for ce that \nrobs you of youthful good health consists of a gradual \nsettling of insoluble inorganic mineral matter from water \nand salt into the tissues of your body. This encrustation \nbegins first on the walls of the arteries, gradually \ndiminishing their elasticity and caliber as well as the \nnourishment of the tissues they supply. As a consequence The choice of which r oad to take is up to the individual. He alone\ncan decide whether he wants to r each a dead end or live a healthy,\nwholesome, long, happy, active life. \u2013 Paul C. Bragg, N.D., Ph.D.\nof these destructive changes, all body functions slow \ndown more and more until some vital organ stops \naltogether and death occurs from premature ageing. The \nbeginning of corrosion and the subsequent hardening \nof the arteries are the first stages of premature ageing, \n129 \nno matter how long a person has lived! \nYour life-long work is the battle to keep your ar teries \nfree from the inorganic minerals and toxic chemicals \ncontained in most drinking water. Stop using table salt \nand eat a balanced diet that does not leave a residue of \ntoxic cr ystals to clog and obstr uct your cir culation. \nYou now know what we know... the shocking truth \nabout water... and what we believe to be the world\u2019 s \nbest-kept health secret. Let\u2019 s really make life a healthful, \nvigorous adventure! Health and happiness are our goals. \nHealth is our wealth! There are no failures possible for \nthose who start today and move steadily onward \nin their quest for perfect, youthful health! \nTo maintain and enjoy good health, the body must be exercised properly \n(stretching, walking, jogging, running, biking, swimming, deep breathing, good posture, \netc.) and nourished wisely (with natural organic foods), so to maintain a normal weight \nand increase the good life of radiant health, joy and happiness.  \u2013 Paul C. Bragg, N.D., Ph.D. \nI have found perfect health, a new state of existence, a feeling of purity and happiness, \nsomething unknown to humans! \u2013 Novelist Upton Sinclair, a frequent faster Benefit f rom Natural Foods Rich in Calcium \nThere are some ver y fine sour ces of calcium other \nthan milk. We prefer the organic calcium found in \nkale, greens, corn, beans, veggies, soybeans and soy \ntofu. Dr. Neal Barnard and Dr. Lynch point out that \nall natural foods contain appreciable amounts of \ncalcium. This chart below shows some of the many \nfoods that contain large amounts of organic calcium \nyou should include in your healthy diet. \n130 Almonds, 1 oz...................... 80 \nArtichokes, (steamed) 1C..... 51 \nBeans,  (kidney, pinto, red) 1 C. 89 \nBeans,  (great northern, navy) 1C 128 \nBeans,  (white)  1C................. 161 \nBlackstrap molasses, 1 Tbsp.. 137 \nBok choy, (steamed) 1C..... 158 \nBroccoli, (steamed) 1C....... 178 \nBrussel sprouts,  (steamed) 1C 56 \nBuckwheat pancake, 1......... 99 \nCabbage, (steamed) 1C....... 50 \nCauliflower, (steamed) 1C... 34 \nCollards, (steamed) 1C...... 152 \nCorn tortilla......................... 60 \nCornbread, 1 piece.............. 28 \nFigs, (5 m edium)................ 135 \nSources: Back to Eden, Jethro Kloss; Health Nutrient Bible, Lynne Sonberg; \nwebsite: veggiepower.ca/caltable.htm, chart by Brenda Davis, R.D. Food Source Food Source \nKale, (steamed) 1C................ 180 \nKohlrabi, (steamed) 1C........... 40 \nMustard greens, 1C.............. 138 \nOatmeal, 1C......................... 120 \nOrange, 1 large....................... 96 \nPrunes, 4 whole...................... 45 \nRaisins, 4 oz............................ 45 \nRhubarb, (cooked) 1C........... 105 \nRutabaga, (steamed) 1C......... 72 \nSesame seeds (unhulled)  1 oz.. 381 \nSpinach (steamed) 1C........... 244 \nSoybeans, 1 C......................... 73 \nSoymilk, fortified................... 150 \nTofu, firm 2 C...................... 258", "token_ids": [315, 11990, 315, 7917, 9061, 291, 304, 459, 73396, 29150, 720, 50560, 31706, 315, 17808, 35719, 11, 61933, 11, 720, 19644, 49163, 11, 39695, 323, 33088, 30969, 11, 5099, 2637, 449, 11917, 720, 6173, 82, 315, 24166, 323, 49601, 13, 4314, 527, 682, 17808, 720, 1083, 17822, 13, 578, 2547, 4250, 1005, 304, 61694, 34072, 369, 720, 24177, 1202, 7917, 13, 4314, 73396, 2392, 527, 5762, 304, 6425, 720, 1729, 3090, 1174, 902, 3727, 709, 220, 2031, 4, 315, 279, 2547, 662, 1789, 420, 720, 20489, 11, 584, 649, 3974, 2085, 3691, 369, 1317, 18852, 11, 719, 720, 906, 649, 1193, 3974, 922, 220, 5332, 4207, 2085, 3090, 662, 2100, 499, 649, 1518, 1268, 3062, 433, 374, 430, 279, 2547, 539, 1193, 5334, 720, 82, 27781, 3090, 1174, 719, 279, 1314, 3169, 315, 3090, 662, 28704, 4473, 720, 13284, 374, 3062, 369, 2307, 2890, 323, 58219, 0, 720, 791, 13057, 8857, 315, 1274, 7172, 477, 11884, 277, 379, 15596, 3090, 720, 75, 4535, 449, 26333, 323, 304, 61694, 34072, 13, 578, 2547, 720, 4919, 1304, 912, 38499, 369, 5196, 11, 719, 2011, 4287, 1148, 720, 9514, 2231, 1139, 433, 13, 3277, 499, 3041, 279, 2547, 3090, 430, 374, 720, 383, 402, 1570, 6799, 449, 26333, 323, 304, 61694, 34072, 11, 720, 1820, 2547, 706, 311, 656, 2555, 449, 1521, 3273, 19941, 13, 1102, 720, 19041, 1348, 10756, 1124, 304, 701, 85648, 11, 60764, 11, 35358, 11, 6548, 11, 720, 7596, 11, 19689, 11, 28691, 11, 19754, 2067, 21473, 323, 1023, 16595, 36853, 13, 720, 8140, 81446, 3053, 8442, 4060, 554, 2100, 24191, 720, 1542, 19846, 31536, 16409, 323, 16782, 8242, 93002, 0, 720, 18433, 279, 2547, 374, 1778, 264, 11364, 14473, 1174, 433, 720, 4919, 1935, 264, 2294, 3568, 315, 25060, 323, 2103, 734, 13, 720, 2520, 1690, 1667, 279, 2547, 5084, 311, 3790, 279, 6671, 662, 720, 4071, 279, 1938, 5616, 30782, 994, 279, 3273, 19941, 499, 617, 720, 15961, 1139, 701, 2547, 3240, 311, 3041, 499, 12544, 1389, 1972, 720, 376, 1222, 25, 7859, 6784, 11, 16066, 11, 98310, 379, 323, 79930, 0, 720, 23025, 1274, 889, 617, 32627, 304, 21720, 40549, 384, 753, 720, 438, 4359, 529, 274, 12580, 1457, 1589, 379, 704, 304, 6784, 11, 1054, 12978, 757, 0, 10467, 757, 720, 1527, 856, 17936, 16066, 18319, 4314, 527, 279, 1274, 889, 720, 53757, 264, 27208, 13, 362, 27208, 30, 2360, 832, 649, 27208, 499, 315, 4205, 0, 720, 7456, 279, 6913, 24156, 5865, 315, 279, 2547, 649, 720, 29588, 264, 27208, 13, 4418, 529, 259, 3868, 3156, 6784, 23170, 311, 6917, 259, 720, 89894, 2512, 315, 701, 11364, 2547, 0, 1102, 1253, 387, 2288, 3389, 720, 3473, 13, 350, 297, 1316, 374, 279, 1938, 311, 21782, 264, 2890, 550, 297, 1549, 369, 720, 22479, 726, 323, 3974, 555, 433, 94176, 1618, 10924, 662, 720, 2675, 636, 1193, 832, 2547, 2391, 701, 19569, 13, 1442, 499, 720, 53757, 311, 3974, 304, 2890, 323, 11542, 505, 16066, 11, 499, 720, 25849, 94176, 1833, 279, 6401, 42089, 315, 21720, 22037, 720, 438, 4359, 13, 4314, 527, 1695, 7016, 13, 2435, 1390, 499, 311, 617, 264, 720, 79, 16864, 11, 28387, 1752, 11, 4325, 1752, 2547, 662, 1102, 753, 701, 7342, 1315, 311, 2733, 720, 1820, 54904, 315, 16267, 788, 5496, 3596, 379, 1938, 315, 701, 2324, 0, 720, 6804, 720, 40, 617, 12020, 449, 3090, 1193, 11, 1664, 927, 220, 18, 11, 931, 11434, 449, 22709, 375, 27330, 6784, 13, 720, 7009, 682, 16846, 311, 459, 5376, 304, 872, 3090, 23730, 11, 323, 872, 14830, 720, 96440, 5938, 449, 279, 6784, 29496, 13, 1389, 435, 13, 16488, 76, 526, 50222, 307, 73, 11, 386, 920, 13, 3296, 2768, 21720, 40549, 384, 753, 323, 4359, 529, 274, 2294, 323, 720, 19045, 7016, 499, 649, 42518, 832, 6366, 6693, 311, 720, 98729, 279, 8430, 315, 77443, 2890, 323, 23871, 0, 720, 2675, 4805, 617, 46498, 17693, 1093, 264, 8945, 662, 56355, 527, 701, 720, 2025, 14576, 11, 8208, 374, 701, 21249, 36709, 11, 8208, 527, 682, 720, 22479, 264, 8696, 323, 51266, 0, 816, 6033, 4805, 2733, 502, 75716, 1765, 3252, 720, 20322, 412, 701, 4553, 2547, 662, 1472, 4805, 617, 264, 10683, 304, 701, 720, 9710, 11, 264, 96170, 304, 701, 6548, 323, 279, 37066, 315, 2890, 304, 720, 22479, 6930, 13, 816, 6033, 4805, 617, 1766, 279, 1099, 384, 14217, 323, 1455, 720, 10872, 1245, 32726, 304, 279, 4459, 1917, 1389, 77443, 11, 44308, 720, 12393, 0, 28479, 323, 10723, 2890, 527, 1457, 18821, 0, 720, 3976, 7005, 940, 816, 220, 2969, 31514, 3053, 2893, 816, 11604, 0, 720, 6720, 69, 5412, 2795, 430, 1054, 644, 12822, 279, 4851, 506, 122761, 323, 720, 82, 826, 18319, 1115, 13533, 279, 4623, 430, 7953, 3738, 720, 24544, 17890, 1667, 279, 4851, 1587, 539, 506, 495, 323, 7936, 13, 720, 2675, 339, 11, 304, 1202, 35750, 267, 5647, 11, 1587, 539, 8464, 311, 1667, 720, 8248, 311, 264, 1614, 315, 1694, 13, 1102, 436, 384, 750, 374, 264, 5030, 315, 832, 529, 274, 1866, 720, 12008, 11, 422, 832, 374, 9405, 449, 264, 4725, 16812, 11, 439, 311, 720, 4386, 197, 994, 12822, 4985, 842, 323, 1054, 20231, 4325, 863, 3240, 13, 4427, 720, 16455, 649, 9615, 387, 14183, 311, 439, 65655, 8051, 814, 720, 18864, 617, 3970, 53474, 477, 810, 1667, 13, 720, 11769, 4725, 1732, 2216, 706, 264, 12876, 311, 7293, 720, 88, 2969, 1285, 11, 719, 2478, 527, 10032, 311, 2343, 279, 3430, 13, 578, 3430, 720, 1073, 44387, 12822, 31514, 374, 279, 13263, 37513, 720, 62344, 315, 3738, 9498, 19433, 26870, 13, 720, 9673, 9498, 19433, 26870, 527, 25, 19994, 3201, 505, 720, 32056, 1534, 16558, 3090, 2539, 315, 304, 61694, 34072, 26, 720, 91955, 912, 12290, 26, 16558, 42853, 15055, 315, 89867, 720, 13284, 26, 12459, 264, 9498, 1174, 1664, 84225, 4979, 11, 5933, 10173, 26, 720, 79499, 7446, 506, 261, 272, 1082, 26, 5655, 2410, 27027, 26, 1695, 720, 30712, 53056, 26, 323, 7422, 40646, 662, 17586, 264, 720, 38128, 2547, 1174, 832, 4250, 10519, 6928, 7422, 0, 720, 2675, 1457, 1440, 430, 279, 1455, 40652, 369, 3846, 430, 720, 299, 1302, 499, 315, 65655, 1695, 2890, 17610, 315, 264, 53722, 720, 67614, 2785, 315, 85943, 41572, 304, 61694, 25107, 5030, 505, 3090, 720, 438, 12290, 1139, 279, 39881, 315, 701, 2547, 662, 1115, 3289, 36888, 367, 720, 52253, 1354, 1176, 389, 279, 14620, 315, 279, 85648, 11, 27115, 720, 13223, 258, 11218, 872, 95916, 323, 61868, 439, 1664, 439, 279, 720, 77, 414, 16409, 315, 279, 39881, 814, 8312, 662, 1666, 264, 29774, 578, 5873, 315, 902, 436, 297, 329, 311, 1935, 374, 709, 311, 279, 3927, 13, 1283, 7636, 198, 4919, 10491, 3508, 568, 6944, 311, 436, 1855, 264, 5710, 842, 477, 3974, 264, 9498, 13801, 1336, 7298, 638, 11, 1317, 11, 6380, 1174, 4642, 2324, 13, 1389, 7043, 356, 13, 3320, 16094, 11, 452, 920, 2637, 2405, 920, 627, 1073, 1521, 40652, 4442, 11, 682, 2547, 5865, 6435, 720, 2996, 810, 323, 810, 3156, 1063, 16595, 2942, 18417, 720, 76777, 3522, 323, 4648, 13980, 505, 42227, 80043, 13, 578, 720, 7413, 1251, 315, 56488, 323, 279, 17876, 2653, 6147, 720, 1073, 279, 85648, 527, 279, 1176, 18094, 315, 42227, 80043, 11, 720, 9748, 720, 2201, 5030, 1268, 1317, 264, 1732, 706, 12439, 0, 720, 7927, 2324, 24725, 990, 374, 279, 8209, 311, 2567, 701, 802, 2024, 552, 720, 10816, 505, 279, 304, 61694, 34072, 323, 21503, 26333, 720, 53615, 304, 1455, 16558, 3090, 662, 14549, 1701, 2007, 12290, 720, 438, 8343, 264, 24770, 10173, 430, 1587, 539, 5387, 264, 49232, 315, 720, 998, 14668, 1589, 379, 267, 1147, 311, 272, 848, 323, 1536, 496, 577, 302, 701, 30570, 272, 2987, 13, 720, 2675, 1457, 1440, 1148, 584, 1440, 662, 662, 662, 279, 34734, 8206, 720, 9274, 3090, 662, 662, 662, 323, 1148, 584, 4510, 311, 387, 279, 1917, 529, 274, 720, 16241, 12, 99020, 2890, 6367, 13, 6914, 529, 274, 2216, 1304, 2324, 264, 2890, 1285, 11, 720, 92347, 20857, 18427, 0, 6401, 323, 23871, 527, 1057, 9021, 13, 720, 14884, 374, 1057, 12205, 0, 2684, 527, 912, 28950, 3284, 369, 720, 54719, 889, 1212, 3432, 323, 3351, 43071, 79287, 720, 258, 872, 2271, 369, 4832, 11, 65655, 2890, 0, 720, 1271, 10519, 323, 4774, 1695, 2890, 11, 279, 2547, 2011, 387, 62113, 10489, 720, 6019, 10420, 287, 11, 11689, 11, 99738, 11, 4401, 11, 67180, 11, 24269, 11, 5655, 27027, 11, 1695, 48378, 11, 720, 12380, 6266, 323, 46798, 3384, 66713, 320, 4291, 5933, 17808, 15657, 705, 779, 311, 10519, 264, 4725, 4785, 720, 438, 5376, 279, 1695, 2324, 315, 77443, 2890, 11, 16267, 323, 23871, 13, 220, 1389, 7043, 356, 13, 3320, 16094, 11, 452, 920, 2637, 2405, 920, 13, 720, 40, 617, 1766, 4832, 2890, 11, 264, 502, 1614, 315, 14209, 11, 264, 8430, 315, 53500, 323, 23871, 11, 720, 34431, 9987, 311, 12966, 0, 1389, 4723, 19784, 549, 19271, 74289, 11, 264, 21420, 10819, 67450, 282, 10083, 18955, 40160, 8269, 304, 96104, 720, 3947, 527, 1063, 2807, 379, 7060, 20897, 27750, 315, 35719, 1023, 720, 54895, 14403, 13, 1226, 10932, 279, 17808, 35719, 1766, 304, 720, 74, 1604, 11, 52011, 11, 14095, 11, 27994, 11, 60399, 11, 29839, 28440, 323, 29839, 720, 998, 33721, 13, 2999, 662, 66549, 23229, 569, 323, 2999, 662, 38206, 1486, 704, 430, 720, 543, 5933, 15657, 6782, 9989, 2205, 15055, 315, 720, 27684, 2411, 13, 1115, 9676, 3770, 5039, 1063, 315, 279, 1690, 720, 96420, 430, 6782, 3544, 15055, 315, 17808, 35719, 720, 9514, 1288, 2997, 304, 701, 9498, 10173, 13, 720, 5894, 1708, 55720, 11, 220, 16, 25616, 90014, 29249, 220, 1490, 720, 9470, 718, 8099, 11, 320, 5455, 3690, 8, 220, 16, 34, 68229, 220, 3971, 720, 82658, 11, 220, 320, 64381, 3520, 11, 281, 18614, 11, 2579, 8, 220, 16, 356, 662, 220, 4578, 720, 82658, 11, 220, 320, 47991, 18671, 11, 45874, 8, 220, 16, 34, 220, 4386, 720, 82658, 11, 220, 320, 5902, 8, 220, 220, 16, 34, 4095, 62073, 220, 10718, 720, 14755, 5202, 22337, 52090, 11, 220, 16, 350, 5532, 5354, 220, 10148, 720, 33, 564, 523, 2303, 11, 320, 5455, 3690, 8, 220, 16, 34, 68229, 220, 11286, 720, 27368, 60803, 11, 320, 5455, 3690, 8, 220, 16, 34, 22666, 1131, 220, 11256, 720, 6971, 1892, 301, 8314, 11934, 11, 220, 320, 5455, 3690, 8, 220, 16, 34, 220, 3487, 720, 33, 1983, 86, 20559, 54574, 731, 11, 220, 16, 22666, 18575, 220, 1484, 720, 34, 57589, 11, 320, 5455, 3690, 8, 220, 16, 34, 22666, 1131, 220, 1135, 720, 34, 5049, 77873, 11, 320, 5455, 3690, 8, 220, 16, 34, 2564, 220, 1958, 720, 15623, 2402, 11, 320, 5455, 3690, 8, 220, 16, 34, 75208, 220, 9756, 720, 91641, 16831, 6374, 90014, 62073, 220, 1399, 720, 91641, 48616, 11, 220, 16, 6710, 46196, 29249, 220, 1591, 720, 37, 14801, 11, 320, 20, 296, 1608, 2411, 8, 90014, 220, 8878, 720, 33300, 25, 6984, 311, 51915, 11, 622, 774, 299, 735, 9563, 26, 6401, 18878, 13283, 17377, 1174, 21820, 818, 12103, 7881, 26, 720, 20050, 25, 48438, 22235, 13477, 25109, 92834, 2048, 24165, 11, 9676, 555, 90134, 17200, 11, 432, 920, 13, 12369, 8922, 12369, 8922, 720, 42, 1604, 11, 320, 5455, 3690, 8, 220, 16, 34, 90014, 220, 5245, 720, 42, 2319, 19555, 26140, 11, 320, 5455, 3690, 8, 220, 16, 34, 46196, 1131, 220, 1272, 720, 32876, 569, 52011, 11, 220, 16, 34, 46196, 29249, 220, 10350, 720, 46, 266, 42880, 11, 220, 16, 34, 90014, 62073, 220, 4364, 720, 43069, 11, 220, 16, 3544, 90014, 49711, 220, 4161, 720, 3617, 8699, 11, 220, 19, 4459, 90014, 29249, 220, 1774, 720, 49, 2852, 1354, 11, 220, 19, 25616, 13, 220, 57341, 1131, 220, 1774, 720, 49, 27780, 76370, 11, 320, 99797, 8, 220, 16, 34, 46196, 1131, 220, 6550, 720, 49, 332, 370, 12748, 11, 320, 5455, 3690, 8, 220, 16, 34, 22666, 18575, 220, 5332, 720, 50, 288, 373, 19595, 320, 359, 71, 92122, 8, 220, 220, 16, 25616, 5354, 220, 19162, 720, 42838, 613, 320, 5455, 3690, 8, 220, 16, 34, 46196, 1131, 220, 13719, 720, 50, 2303, 28440, 11, 220, 16, 356, 90014, 62073, 220, 5958, 720, 4516, 1631, 34263, 11, 95536, 90014, 1131, 220, 3965, 720, 51, 1073, 84, 11, 7626, 220, 17, 356, 90014, 29249, 220, 15966], "source": "0xBreath/holistic-books"}
{"text": " fluoride. ( see Chapter 5., Pg. 24, pp. 6 ) The \nsafest way to ensure freedom from impurities, toxic chemicals and above all fluoride, is to set up \na home distiller.\nMany kinds of distillers are available in various price ranges. Choice must depend on cost \nand on the amount of water the household may need. The patient alone will use up 2-3 gallons \nin every 24-hour period; more, if other family members also eat Gerson food and/or wish to use \nenemas.\n A distiller needs an electric connection and an extra water faucet; many patients install theirs \nin the laundry room or the garage. The machine needs to be detached and cleaned every 3 days. \nSeeing the sludge left behind will convince anyone of the need to purify water as thoroughly as \npossible.\nDistillation works by heating water to the point of it becoming steam, which is run through \na tube that causes it to cool and condense back into water. Since minerals, various impurities and \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comadditives do not turn into steam, they stay behind, leaving the cooled, condensed steam free from \nharmful components. However, volatile liquids, such as benzene fractions, also boil away, and \nget condensed back into the purified water. To remove such items, all distillers should contain a \nsmall tube of carbon pellets, so that when the condensed water drips back into a fresh container, \nit passes through the carbon filter, which removes the unwanted volatile items.\nIt is sometimes claimed by health professionals that distilled water \u201cremoves minerals from \nthe body\u201d and shouldn\u2019t be used. But they are wrong. The minerals found in water are generally \ninorganic and are therefore poorly absorbed or downright harmful, e.g. sodium or calcium. On the \nother hand, the patient is virtually flooded with the easily absorbed organic minerals contained in \nthe large amount of juices drunk throughout the day; the \u201closs\u201d of minerals contained in tap water \nis actually a gain.   \nCleaning Chemicals\nCleanliness is of course all important in the Gerson household, but, as stated before, special \ncare must be taken not to use toxic products. Here are the ones to avoid:\nChlorine : this is not only bleach, but also a powerful disinfectant, able to kill or control all \nkinds of germs.. For that reason it is present in almost all kitchen cleansers (also in swimming \npools and in tap water!).  Chlorine is harsh and unsafe, able to displace iodine from the thyroid \ngland and must be avoided.  There are a few kitchen cleansers that do not contain chlorine\u2014try \nto find one. You can also produce your own by mixing malt vinegar with water, half and half, \nand decanting it into a spray-pump bottle to clean glass or polish kitchen surfaces\u2014but keep off \nwood. Plain soap and hot water are also recommended.\nTo remove lime scale, soak a piece of cotton in white vinegar, wrap it around the faucets in \nyour kitchen or bathroom, and leave for 30 minutes. Wash off with soap and water.\nClean stainless steel pans with olive oil. The result is stunning, but use the oil sparingly and \nbe careful to clean it all off.\nSolvents : paint solvents, grease or glue solvents are all toxic and damaging to the patient.  If \none has to be used, take it outside and don\u2019t allow it to evaporate in the kitchen. .\nDishwasher soap : Most dishwashers are equipped with two wash cycles followed by one \nrinse cycle.  Since the Gerson Therapy does not involve the use of greasy food or baking dishes, \nit is best to use one wash cycle and ensure that the soap is cleared by using two rinse cycles.  That \nway the dishwasher soap should be completely eliminated, with no toxic residue remaining on \ndishes.\nLaundry soap & bleach :  If the laundry is washed in a washing machine, more or less the \nsame applies as to dishwasher soap.  You can use any appropriate soap and even add bleach, if \nneeded\u2014as long as it is inside the machine and the patient doesn\u2019t smell it.  (If he can smell it, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comhe is getting some into his system.) Then make very sure that the laundry is thoroughly rinsed, \npossibly running a second rinse cycle. \nFabric Softeners :  These should be avoided, whether in liquid form or as drying sheets. Either \nway they leave a chemical film, which never washes out completely. They are also irritating to \nsensitive individuals, e.g. asthma sufferers. As a harmless alternative, add 1\u20444 cup of distilled white \nvinegar to the wash cycle. This is said to soften your clothes and also get rid of static cling. \n If you are washing delicate items (marked: \u2018hand-wash\u2019), use a mild soap and wear rubber \ngloves.\nDry Cleaning: As this is done outside the home, it doesn\u2019t directly affect the patient.  \nHowever, when dry-cleaned items are brought home, it is wise to leave them outdoors without \ntheir plastic covers, to let them air and get rid of any remaining chemical.\nAerosols and sprays: Do not use any of these. Once the spray is distributed in the air, it \nis impossible to avoid inhaling it. Obviously the toxic pesticide sprays are the most dangerous.  \nHowever, any cleaning chemical (window cleaner, oven cleaner) that is sprayed will go into the \nair and be breathed in.\nIf a window cleaner is used, just pour a little on a cloth and wipe the window clean without \nspraying.   \nOven cleaning is not much of a problem, since the Gerson food is clear of fats and doesn\u2019t \ncause deposits on the oven walls. \nThe Bathroom: Chlorine-containing cleansers should not be used in the bathroom. Disinfect \nwith 3% commercial hydrogen peroxide. Choose mild soaps for personal use and avoid spray \ndeodorizers.   Men should use spreadable shaving soaps, not products sold in aerosol cans or \nsprays.  Avoid after-shave lotions and underarm deodorants.  (see Chapter 5.on cosmetics, Pg. \n26, pp. 5.) Only use plain white unscented toilet paper.\nLiving area:  Many kinds of toxic damage can be caused inadvertently in the living room.  \nOne possible culprit is furniture polish, which c ontains solvent and must be banished.  Carpet \ncleaning presents another potential hazard..  Do not use (or allow cleaning services to use) \nchemical cleaners, only soapy solutions.\nVery serious toxic damage has been caused by new carpeting, most of which is impregnated \nwith toxic pesticides or other chemicals to resist staining, etc.\nIf it is absolutely necessary to install new carpeting, track down non-toxic kinds.  Several \nmanufacturers have been sued for their carpets causing allergic reactions in sensitive people.  As \na result non-toxic carpets are now being produced.  \nAn even more dangerous process is termite extermination.  Some exterminators use a whole \nhouse cover and spread gas throughout the building.  When the covers are removed, fresh air is \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comallowed back in, but a lot of poison is left behind in upholstered furniture, carpets and drapes.  It \ntakes some six months or so to outgas!  There are other, non-toxic methods available:  find out \nabout the freezing approach.\nLiving room areas are often routinely treated to \u201cair fresheners\u201d via sprays or a chemical \nsolid.  Do not use either. \nWhole house painting: No part of the inside of the house should be painted while the patient \nis recovering.  Walls may be washed down with mild soap; stains can be removed with a non-\ntoxic cleanser.  The house may not look perfect; but for the time being the patient\u2019s recovery must \nbe given absolute priority.\nOutdoor garden sprays; agricultural pesticides: Some areas of daily life are beyond the \ncaregiver\u2019s control.  One of these is having neighbors who spray their gardens with pesticides.  If \nand when this happens, make sure that all windows are closed; use the room air cleaner and ozone \ngenerator to protect the patient.  A similar problem is caused by pesticide spraying of agricultural \nareas in the vicinity.  In one such case the recovering patient had a serious reaction and suffered a \nrecurrence, until she moved away (to live with her sister) for the time being.  There she recovered \nagain.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 10\nForbidden", "token_ids": [89230, 13, 320, 1518, 15957, 220, 20, 2637, 98365, 13, 220, 1187, 11, 12086, 13, 220, 21, 883, 578, 720, 82, 2642, 478, 1648, 311, 6106, 11542, 505, 3242, 38333, 11, 21503, 26333, 323, 3485, 682, 89230, 11, 374, 311, 743, 709, 720, 64, 2162, 1612, 15610, 627, 8607, 13124, 315, 1612, 484, 388, 527, 2561, 304, 5370, 3430, 21986, 13, 28206, 2011, 6904, 389, 2853, 720, 438, 389, 279, 3392, 315, 3090, 279, 14048, 1253, 1205, 13, 578, 8893, 7636, 690, 1005, 709, 220, 17, 12, 18, 51222, 720, 258, 1475, 220, 1187, 21925, 4261, 26, 810, 11, 422, 1023, 3070, 3697, 1101, 8343, 480, 1293, 3691, 323, 5255, 6562, 311, 1005, 720, 268, 35262, 627, 362, 1612, 15610, 3966, 459, 9249, 3717, 323, 459, 5066, 3090, 72553, 26, 1690, 6978, 4685, 48301, 720, 258, 279, 35189, 3130, 477, 279, 19833, 13, 578, 5780, 3966, 311, 387, 45017, 323, 28822, 1475, 220, 18, 2919, 13, 720, 83224, 279, 1776, 20132, 2163, 4920, 690, 28008, 5606, 315, 279, 1205, 311, 4087, 1463, 3090, 439, 27461, 439, 720, 10236, 627, 24243, 67184, 4375, 555, 24494, 3090, 311, 279, 1486, 315, 433, 10671, 20930, 11, 902, 374, 1629, 1555, 720, 64, 14019, 430, 11384, 433, 311, 7155, 323, 9955, 1137, 1203, 1139, 3090, 13, 8876, 34072, 11, 5370, 3242, 38333, 323, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 20, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 723, 51454, 656, 539, 2543, 1139, 20930, 11, 814, 4822, 4920, 11, 9564, 279, 65410, 11, 75826, 20930, 1949, 505, 720, 71, 2227, 1285, 6956, 13, 4452, 11, 17509, 67849, 11, 1778, 439, 72046, 1994, 65995, 11, 1101, 44790, 3201, 11, 323, 720, 456, 75826, 1203, 1139, 279, 92600, 3090, 13, 2057, 4148, 1778, 3673, 11, 682, 1612, 484, 388, 1288, 6782, 264, 720, 9181, 14019, 315, 12782, 78420, 11, 779, 430, 994, 279, 75826, 3090, 50511, 1725, 1203, 1139, 264, 7878, 5593, 11, 720, 275, 16609, 1555, 279, 12782, 4141, 11, 902, 29260, 279, 36021, 17509, 3673, 627, 2181, 374, 7170, 11922, 555, 2890, 15749, 430, 89867, 3090, 1054, 1864, 10296, 34072, 505, 720, 1820, 2547, 863, 323, 13434, 1431, 387, 1511, 13, 2030, 814, 527, 5076, 13, 578, 34072, 1766, 304, 3090, 527, 8965, 720, 258, 61694, 323, 527, 9093, 31555, 42101, 477, 71052, 28856, 11, 384, 1326, 13, 39695, 477, 35719, 13, 1952, 279, 720, 1605, 1450, 11, 279, 8893, 374, 21907, 49886, 449, 279, 6847, 42101, 17808, 34072, 13282, 304, 720, 1820, 3544, 3392, 315, 65959, 29850, 6957, 279, 1938, 26, 279, 1054, 9563, 863, 315, 34072, 13282, 304, 15596, 3090, 720, 285, 3604, 264, 8895, 13, 5996, 98281, 36424, 82, 198, 28629, 49958, 374, 315, 3388, 682, 3062, 304, 279, 480, 1293, 14048, 11, 719, 11, 439, 11224, 1603, 11, 3361, 720, 10727, 2011, 387, 4529, 539, 311, 1005, 21503, 3956, 13, 5810, 527, 279, 6305, 311, 5766, 512, 1163, 9761, 483, 551, 420, 374, 539, 1193, 83451, 11, 719, 1101, 264, 8147, 64842, 3836, 519, 11, 3025, 311, 5622, 477, 2585, 682, 720, 74, 8843, 315, 17684, 1026, 497, 1789, 430, 2944, 433, 374, 3118, 304, 4661, 682, 9979, 35294, 388, 320, 19171, 304, 24269, 720, 79, 6309, 323, 304, 15596, 3090, 43492, 220, 92479, 483, 374, 25984, 323, 20451, 11, 3025, 311, 834, 2050, 80087, 483, 505, 279, 54060, 720, 70, 1974, 323, 2011, 387, 31890, 13, 220, 2684, 527, 264, 2478, 9979, 35294, 388, 430, 656, 539, 6782, 85206, 2345, 1568, 720, 998, 1505, 832, 13, 1472, 649, 1101, 8356, 701, 1866, 555, 27890, 55756, 47205, 449, 3090, 11, 4376, 323, 4376, 11, 720, 438, 1654, 519, 287, 433, 1139, 264, 23749, 2320, 1538, 16893, 311, 4335, 9168, 477, 45129, 9979, 27529, 38542, 2567, 1022, 720, 6798, 13, 44299, 27883, 323, 4106, 3090, 527, 1101, 11349, 627, 1271, 4148, 42819, 5569, 11, 61792, 264, 6710, 315, 24428, 304, 4251, 47205, 11, 15411, 433, 2212, 279, 50886, 1441, 304, 720, 22479, 9979, 477, 15197, 11, 323, 5387, 369, 220, 966, 4520, 13, 6113, 1022, 449, 27883, 323, 3090, 627, 28629, 25468, 9699, 64883, 449, 33213, 5707, 13, 578, 1121, 374, 20441, 11, 719, 1005, 279, 5707, 96055, 398, 323, 720, 1395, 16994, 311, 4335, 433, 682, 1022, 627, 49912, 48764, 551, 6308, 2092, 48764, 11, 63471, 477, 38561, 2092, 48764, 527, 682, 21503, 323, 34446, 311, 279, 8893, 13, 220, 1442, 720, 606, 706, 311, 387, 1511, 11, 1935, 433, 4994, 323, 1541, 1431, 2187, 433, 311, 60150, 349, 304, 279, 9979, 13, 220, 16853, 35, 819, 48397, 27883, 551, 7648, 12269, 70545, 388, 527, 19167, 449, 1403, 11623, 25492, 8272, 555, 832, 720, 26355, 325, 11008, 13, 220, 8876, 279, 480, 1293, 40143, 1587, 539, 21736, 279, 1005, 315, 2886, 6539, 3691, 477, 28915, 26863, 11, 720, 275, 374, 1888, 311, 1005, 832, 11623, 11008, 323, 6106, 430, 279, 27883, 374, 23803, 555, 1701, 1403, 74341, 25492, 13, 220, 3011, 720, 3195, 279, 61433, 27883, 1288, 387, 6724, 34373, 11, 449, 912, 21503, 49232, 9861, 389, 720, 67, 21168, 627, 8921, 28346, 27883, 612, 83451, 551, 220, 1442, 279, 35189, 374, 38593, 304, 264, 28786, 5780, 11, 810, 477, 2753, 279, 720, 25030, 17208, 439, 311, 61433, 27883, 13, 220, 1472, 649, 1005, 904, 8475, 27883, 323, 1524, 923, 83451, 11, 422, 720, 41917, 60654, 1317, 439, 433, 374, 4871, 279, 5780, 323, 279, 8893, 3250, 1431, 22843, 433, 13, 220, 320, 2746, 568, 649, 22843, 433, 11, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 21, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 383, 374, 3794, 1063, 1139, 813, 1887, 6266, 5112, 1304, 1633, 2771, 430, 279, 35189, 374, 27461, 97139, 291, 11, 720, 54228, 4401, 264, 2132, 74341, 11008, 13, 720, 82831, 25046, 18724, 551, 220, 4314, 1288, 387, 31890, 11, 3508, 304, 14812, 1376, 477, 439, 46479, 25112, 13, 21663, 720, 3195, 814, 5387, 264, 11742, 4632, 11, 902, 2646, 11623, 288, 704, 6724, 13, 2435, 527, 1101, 85077, 311, 720, 82, 19245, 7931, 11, 384, 1326, 13, 51643, 96460, 13, 1666, 264, 53997, 10778, 11, 923, 220, 16, 53233, 226, 19, 10747, 315, 89867, 4251, 720, 62301, 12440, 311, 279, 11623, 11008, 13, 1115, 374, 1071, 311, 81045, 701, 15447, 323, 1101, 636, 9463, 315, 1118, 78264, 13, 720, 1442, 499, 527, 28786, 36301, 3673, 320, 47462, 25, 3451, 10888, 2695, 1003, 529, 705, 1005, 264, 23900, 27883, 323, 10051, 23506, 720, 70, 385, 2396, 627, 86315, 47755, 25, 1666, 420, 374, 2884, 4994, 279, 2162, 11, 433, 3250, 1431, 6089, 7958, 279, 8893, 13, 2355, 11458, 11, 994, 9235, 92900, 291, 3673, 527, 7263, 2162, 11, 433, 374, 24219, 311, 5387, 1124, 34632, 2085, 720, 50828, 12466, 14861, 11, 311, 1095, 1124, 3805, 323, 636, 9463, 315, 904, 9861, 11742, 627, 32, 6398, 3145, 323, 8314, 954, 25, 3234, 539, 1005, 904, 315, 1521, 13, 9843, 279, 23749, 374, 4332, 304, 279, 3805, 11, 433, 720, 285, 12266, 311, 5766, 60537, 6260, 433, 13, 36530, 279, 21503, 84673, 8314, 954, 527, 279, 1455, 11660, 13, 2355, 11458, 11, 904, 16204, 11742, 320, 5624, 32981, 11, 24276, 32981, 8, 430, 374, 78721, 690, 733, 1139, 279, 720, 1334, 323, 387, 92266, 304, 627, 2746, 264, 3321, 32981, 374, 1511, 11, 1120, 5019, 264, 2697, 389, 264, 28392, 323, 40194, 279, 3321, 4335, 2085, 720, 52773, 17718, 13, 5996, 46, 1055, 16204, 374, 539, 1790, 315, 264, 3575, 11, 2533, 279, 480, 1293, 3691, 374, 2867, 315, 50127, 323, 3250, 1431, 720, 1593, 34751, 389, 279, 24276, 14620, 13, 720, 791, 37932, 25, 92479, 483, 93871, 35294, 388, 1288, 539, 387, 1511, 304, 279, 15197, 13, 4185, 258, 3836, 720, 4291, 220, 18, 4, 8518, 35784, 824, 55189, 13, 22991, 23900, 779, 2690, 369, 4443, 1005, 323, 5766, 23749, 720, 451, 50017, 12509, 13, 256, 11258, 1288, 1005, 9041, 481, 81109, 779, 2690, 11, 539, 3956, 6216, 304, 49825, 337, 43732, 477, 720, 52773, 954, 13, 220, 35106, 1306, 7666, 525, 2763, 919, 323, 1234, 2227, 409, 50017, 1821, 13, 220, 320, 4151, 15957, 220, 20, 3572, 66065, 11, 98365, 13, 720, 1627, 11, 12086, 13, 220, 20, 662, 8, 8442, 1005, 14733, 4251, 7120, 1189, 291, 27306, 5684, 627, 45605, 3158, 25, 220, 9176, 13124, 315, 21503, 5674, 649, 387, 9057, 70185, 304, 279, 5496, 3130, 13, 2355, 4054, 3284, 75283, 374, 14891, 45129, 11, 902, 272, 14848, 1771, 69996, 323, 2011, 387, 9120, 3384, 13, 220, 72308, 720, 18883, 287, 18911, 2500, 4754, 31397, 497, 220, 3234, 539, 1005, 320, 269, 2187, 16204, 3600, 311, 1005, 8, 720, 32056, 75965, 11, 1193, 779, 9864, 10105, 627, 26840, 6129, 21503, 5674, 706, 1027, 9057, 555, 502, 28954, 287, 11, 1455, 315, 902, 374, 3242, 40381, 660, 720, 4291, 21503, 61257, 477, 1023, 26333, 311, 22884, 88896, 11, 5099, 627, 2746, 433, 374, 11112, 5995, 311, 4685, 502, 28954, 287, 11, 3839, 1523, 2536, 4791, 14668, 13124, 13, 220, 26778, 720, 98550, 12070, 617, 1027, 42184, 369, 872, 89341, 14718, 57596, 25481, 304, 16614, 1274, 13, 220, 1666, 720, 64, 1121, 2536, 4791, 14668, 89341, 527, 1457, 1694, 9124, 13, 2355, 2127, 1524, 810, 11660, 1920, 374, 4751, 635, 55367, 33196, 13, 220, 4427, 55367, 1083, 3046, 1005, 264, 4459, 720, 7830, 3504, 323, 9041, 6962, 6957, 279, 4857, 13, 220, 3277, 279, 14861, 527, 7108, 11, 7878, 3805, 374, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 22, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 21642, 1203, 304, 11, 719, 264, 2763, 315, 21109, 374, 2163, 4920, 304, 70304, 83980, 14891, 11, 89341, 323, 1377, 9521, 13, 220, 1102, 720, 79079, 1063, 4848, 4038, 477, 779, 311, 704, 40625, 0, 220, 2684, 527, 1023, 11, 2536, 4791, 14668, 5528, 2561, 25, 220, 1505, 704, 720, 9274, 279, 43318, 5603, 627, 45605, 3130, 5789, 527, 3629, 40076, 12020, 311, 1054, 1334, 7878, 18724, 863, 4669, 8314, 954, 477, 264, 11742, 720, 32127, 13, 220, 3234, 539, 1005, 3060, 13, 720, 91682, 3838, 19354, 25, 2360, 961, 315, 279, 4871, 315, 279, 3838, 1288, 387, 24937, 1418, 279, 8893, 720, 285, 42386, 13, 220, 72278, 1253, 387, 38593, 1523, 449, 23900, 27883, 26, 63563, 649, 387, 7108, 449, 264, 2536, 7058, 998, 14668, 35294, 261, 13, 220, 578, 3838, 1253, 539, 1427, 4832, 26, 719, 369, 279, 892, 1694, 279, 8893, 753, 13654, 2011, 720, 1395, 2728, 10973, 10844, 627, 99635, 13863, 8314, 954, 26, 29149, 61257, 25, 4427, 5789, 315, 7446, 2324, 527, 7953, 279, 720, 10727, 70, 1553, 753, 2585, 13, 220, 3861, 315, 1521, 374, 3515, 19228, 889, 23749, 872, 36536, 449, 61257, 13, 220, 1442, 720, 438, 994, 420, 8741, 11, 1304, 2771, 430, 682, 11276, 527, 8036, 26, 1005, 279, 3130, 3805, 32981, 323, 77537, 720, 36951, 311, 6144, 279, 8893, 13, 220, 362, 4528, 3575, 374, 9057, 555, 84673, 83636, 315, 29149, 720, 33637, 304, 279, 53851, 13, 220, 763, 832, 1778, 1162, 279, 42386, 8893, 1047, 264, 6129, 13010, 323, 16654, 264, 720, 2827, 21201, 11, 3156, 1364, 7882, 3201, 320, 998, 3974, 449, 1077, 13219, 8, 369, 279, 892, 1694, 13, 220, 2684, 1364, 26403, 720, 33871, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 24, 220, 23, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 605, 198, 70215], "source": "0xBreath/holistic-books"}
{"text": " of the organism \ngrows rapidly. Usually the maximum acidifica-\ntion is observed on the 2nd or 3rd day. Here's what \nhappens: at the beginning of the dry fast, the \nbody still has animal sugar reserves (glycogen) \nand uses them. B ut once glycogen reserves are \ndepleted (this usually happens on the first day of \nfasting), the acid byproducts from incomplete \ndigestion of fats (butyric acid, acetone) begin to \naccumulate in the blood. The blood\u2019s alkaline re-\nserves are lowered and this is  reflected on the \nstate of well -being: the patient can have a head-\nache, feel nausea, a feeling of weakness, or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frgeneral malaise. On the tongue the white patina \nsettles at a growing rhythm, the tongue and lips \nbecome dry, mucus is felt on the teeth, the brea th \nsmells like acetone, the skin becomes pale and \ndry, the sense of hunger and thirst are both con-\nsiderably. A general sense of malaise is the result \nof the accumulation of toxins in the blood. At \nthis moment the patient may feel an internal \nheat in the body, which comes  from the organ-\nism triggering its mechanisms of neutralization \nof harmful substances. But as soon as the ketone \nbodies begin to be utilized, their concentration \nceases to increase. The ketone bodies are high -\nenergy components, therefore they act some-\nwhat as fuel to begin the synthesis of the new \namino acids that lead to tissue regeneration. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregeneration process can occur with severe pain \nand it is necessary to be ready for this.  \nIn the initial stages of DF the state of acidotic \nintoxicat ion (or acidotic crisis) may occur on the \n3rd- 5th day, after the 3rd or even the 2nd day \nfrom the beginning of the DF. The sooner the ac-\nidotic crisis appears, the sooner it passes, the \nlonger time is left for organic renewal. The high-\nest acidification peak  arises at the same time of \nthe crisis and this causes an acute exacerbation \nof all chronic pathologies. Based on the degree of \nacute aggravation, it is possible to understand \nhow successful the fast has been to unhook one \nor the other disease and to \"eradicate\" it from the \nbody. If the acute aggravation is pronounced, \ncomplete healing can be expected. If instead it is \nweak it means that the mechanisms induced by \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting are aimed at solving more important \nproblems. In that case, after some time it will be \nadvisable to repeat the fast to ensure that it takes \ncare of the residual pathologies. After the aci-\ndotic crisis has \"eradicated\" the disease from the \nbody, the defense forces previously occupied in \nresolving the disease are released and therefore \nbecome m ore available overall. Hence the con-\nclusion: as long as the fasting organism does not \novercome the first acidotic crisis it will not be \nable to establish the healing of chronic diseases \nand the increase of its immune defenses.  \nThe third phase of the dry fast is called the \n\"compensation or adaptation phase\". The dura-\ntion of this phase is individual. On average it \nstarts from the 5th day of DF and ends on the \n8th. At this stage there can be an improvement \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin mood, with a reduction in fatigue and dis-\ncomfort. T his improvement can follow a wave \npattern. The feeling of hunger disappears com-\npletely, while thirst may increase. The duration \ndepends on the fat deposits present in the body. \nThis phase ends with the second acidotic crisis, \nwhich takes place from the 8th  until the 11th \nday. \nBetween the end of the first acidotic crisis until \nthe beginning of the second, the organism makes \nreserves of vital forces. During the metabolic ac-\nidosis in some people the main disease worsens, \nthe state of mind and health deteriorate, strength \nis lost, sleep disappears and body temperature \noften increases. These symptoms indicate that \nfasting has begun to \"eradicate\" the disease.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf in the first two phases of fasting tissue autol-\nysis was the only source of nutrition, during the \nsecon d acidotic crisis autolysis basically acts as a \nnatural surgeon. Therefore, to achieve a com-\nplete therapeutic effect it is necessary to go \nthrough this second crisis. To express it in fig-\nurative terms, it can be said that if the first aci-\ndotic crisis eliminates \"the stem of the disease\", \nthe second destroys \"the root\". To understand \nhow tumors and pathological structures are dis-\nsolved in a fasting organism, it is necessary to \nfully understand the process of autolysis, which, \nalthough very common in nature, it is normally \nignored by physiologists.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.4. Autolysis \n   The term \"autolysis\" is of Greek origin and lit-\nerally means \"self -dissolution\". Autolysis is the \nability of biological entities to decompose their \nstructures through a hydrolytic method thanks \nto the action of enzymes and phagocytes.  \nTo better understand this mechanism we will \nexamine it on the basis of examples that exist in \nnature. The plant kingdom abounds with exam-\nples of autolysis, but a few will be enough for il-\nlustrative purposes. All bulbs,  such as an ordi-\nnary onion, contain within themselves a new \nplant, surrounded by enough nourishment to \nsurvive a period of rest during which it has no \npossibility to take nutrients from soil and air. \nThe onion can safely germinate in a bucket or in \nthe bag  where it is stored. It produces shoots and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin a short time it turns completely into green \nsprouts. The bulb gradually becomes soft and at \nthe end turns into a wrapping for the plant. As \nthe plant grows, it uses up the remaining con-\ntents of the bulb and as similates the shoots. \nBeets, turnips and many other tubers grow in a \nsimilar manner. They get the nutrients for \ngrowth through the autolytic absorption of the \ncontents of the tuber and even when they extract \nnutrients from the earth they continue to pro-\nduce stems and leaves and to grow.  \nHumans have general reserves located in the \nbone marrow, in the liver, in the blood and in the \nfatty tissues, and also private reserves, available \nto every single cell. All living beings can use one \nor the other reserves for  their nourishment if \nthey cannot obtain nutrients from external \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsources or if they are unable to assimilate them \n(in case of illness, for example).  \nIt is possible to cite many examples of autolysis, \nbut the ones offered are sufficient to clarify that \nit is a common phenomenon. It remains to be \nsaid that the body itself manages this process, \nlike all other life processes, and that autolysis is \nnot an uncontrolled and blind action like an ele-\nphant striding through glassware.  \nFasting practices provide many examples of the \norganism's control over the process of autolysis. \nFor example, it is possible to note that body tis-\nsues disappear according to the degree of their \nusefulness: fats and pathological thickenings dis-\nappear first and other tissues follow only aft er-\nwards. Within all living things, from worms to \nhumans, during the fasting period different \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorgans and tissues vary in their ability to reduce \ntheir weight. Usually the liver loses more weight \nthan other parts of the body, especially in the in-\nitial period, and this is due to the loss of glycogen \nand fat. The lungs lose almost no weight and the \nbrain and the nervous system even less. Vital or-\ngans feed off of accumulated reserves and less \nimportant tissues, which means that abstinence \nfrom food can eventually be harmful only after \n", "token_ids": [315, 279, 47120, 720, 70, 1849, 19019, 13, 34067, 279, 7340, 13935, 30588, 7058, 28491, 374, 13468, 389, 279, 220, 17, 303, 477, 220, 18, 6634, 1938, 13, 5810, 596, 1148, 720, 71, 680, 729, 25, 520, 279, 7314, 315, 279, 9235, 5043, 11, 279, 720, 2664, 2103, 706, 10065, 13465, 30600, 320, 23797, 66, 11968, 8, 720, 438, 5829, 1124, 13, 426, 8791, 3131, 72157, 11968, 30600, 527, 720, 451, 11274, 320, 576, 6118, 8741, 389, 279, 1176, 1938, 315, 720, 9533, 287, 705, 279, 13935, 555, 10354, 505, 33243, 720, 37439, 290, 315, 50127, 320, 8248, 88, 2265, 13935, 11, 65802, 606, 8, 3240, 311, 720, 99487, 304, 279, 6680, 13, 578, 6680, 753, 66787, 483, 312, 7058, 82, 13583, 527, 39920, 323, 420, 374, 220, 27000, 389, 279, 720, 2513, 315, 1664, 482, 35214, 25, 279, 8893, 649, 617, 264, 2010, 7058, 1815, 11, 2733, 61880, 11, 264, 8430, 315, 23948, 11, 477, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 2026, 18958, 8811, 4105, 13, 1952, 279, 25466, 279, 4251, 3352, 2259, 720, 67614, 645, 520, 264, 7982, 37390, 11, 279, 25466, 323, 23726, 720, 17106, 638, 9235, 11, 296, 38601, 374, 6612, 389, 279, 18311, 11, 279, 293, 5325, 270, 720, 3647, 6572, 1093, 65802, 606, 11, 279, 6930, 9221, 28639, 323, 720, 54310, 11, 279, 5647, 315, 34906, 323, 50690, 527, 2225, 390, 7058, 82, 1814, 2915, 13, 362, 4689, 5647, 315, 8811, 4105, 374, 279, 1121, 720, 1073, 279, 46835, 315, 62186, 304, 279, 6680, 13, 2468, 720, 576, 4545, 279, 8893, 1253, 2733, 459, 5419, 720, 20559, 304, 279, 2547, 11, 902, 4131, 220, 505, 279, 2942, 7058, 2191, 52605, 1202, 24717, 315, 21277, 2065, 720, 1073, 28856, 33155, 13, 2030, 439, 5246, 439, 279, 32381, 606, 720, 65, 10233, 3240, 311, 387, 34716, 11, 872, 20545, 720, 346, 2315, 311, 5376, 13, 578, 32381, 606, 13162, 527, 1579, 18722, 17947, 6956, 11, 9093, 814, 1180, 1063, 7058, 12840, 439, 10633, 311, 3240, 279, 39975, 315, 279, 502, 720, 309, 3394, 33969, 430, 3063, 311, 20438, 60517, 13, 578, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1610, 17699, 1920, 649, 12446, 449, 15748, 6784, 720, 438, 433, 374, 5995, 311, 387, 5644, 369, 420, 13, 2355, 644, 279, 2926, 18094, 315, 44476, 279, 1614, 315, 13935, 14546, 720, 396, 82329, 266, 28772, 320, 269, 13935, 14546, 11501, 8, 1253, 12446, 389, 279, 720, 18, 6634, 12, 220, 20, 339, 1938, 11, 1306, 279, 220, 18, 6634, 477, 1524, 279, 220, 17, 303, 1938, 720, 1527, 279, 7314, 315, 279, 44476, 13, 578, 31373, 279, 1645, 7058, 307, 14546, 11501, 8111, 11, 279, 31373, 433, 16609, 11, 279, 720, 4930, 261, 892, 374, 2163, 369, 17808, 43901, 13, 578, 1579, 7058, 478, 13935, 2461, 16557, 220, 48282, 520, 279, 1890, 892, 315, 720, 1820, 11501, 323, 420, 11384, 459, 30883, 52875, 367, 720, 1073, 682, 21249, 1853, 9268, 13, 20817, 389, 279, 8547, 315, 720, 32590, 46041, 367, 11, 433, 374, 3284, 311, 3619, 720, 5269, 6992, 279, 5043, 706, 1027, 311, 653, 21543, 832, 720, 269, 279, 1023, 8624, 323, 311, 330, 261, 329, 8630, 1, 433, 505, 279, 720, 2664, 13, 1442, 279, 30883, 46041, 367, 374, 38617, 11, 720, 15079, 21730, 649, 387, 3685, 13, 1442, 4619, 433, 374, 720, 13451, 433, 3445, 430, 279, 24717, 36572, 555, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 15067, 527, 20034, 520, 22581, 810, 3062, 720, 96440, 13, 763, 430, 1162, 11, 1306, 1063, 892, 433, 690, 387, 720, 329, 2749, 481, 311, 13454, 279, 5043, 311, 6106, 430, 433, 5097, 720, 10727, 315, 279, 33247, 1853, 9268, 13, 4740, 279, 1645, 72, 7058, 67, 14546, 11501, 706, 330, 261, 329, 10297, 1, 279, 8624, 505, 279, 720, 2664, 11, 279, 9232, 8603, 8767, 25366, 304, 720, 417, 20222, 279, 8624, 527, 6004, 323, 9093, 720, 17106, 638, 296, 16536, 2561, 8244, 13, 32140, 279, 390, 7058, 9134, 25, 439, 1317, 439, 279, 54560, 47120, 1587, 539, 720, 2017, 2063, 279, 1176, 13935, 14546, 11501, 433, 690, 539, 387, 720, 481, 311, 5813, 279, 21730, 315, 21249, 19338, 720, 438, 279, 5376, 315, 1202, 22852, 46616, 13, 2355, 791, 4948, 10474, 315, 279, 9235, 5043, 374, 2663, 279, 720, 1, 5807, 42725, 477, 34185, 10474, 3343, 578, 294, 5808, 7058, 28491, 315, 420, 10474, 374, 3927, 13, 1952, 5578, 433, 720, 66976, 505, 279, 220, 20, 339, 1938, 315, 44476, 323, 10548, 389, 279, 720, 23, 339, 13, 2468, 420, 6566, 1070, 649, 387, 459, 16048, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 258, 20247, 11, 449, 264, 14278, 304, 36709, 323, 834, 7058, 19975, 13, 350, 813, 16048, 649, 1833, 264, 12330, 720, 14676, 13, 578, 8430, 315, 34906, 61370, 470, 7058, 50268, 11, 1418, 50690, 1253, 5376, 13, 578, 8250, 720, 59047, 389, 279, 8834, 34751, 3118, 304, 279, 2547, 13, 720, 2028, 10474, 10548, 449, 279, 2132, 13935, 14546, 11501, 11, 720, 8370, 5097, 2035, 505, 279, 220, 23, 339, 220, 3156, 279, 220, 806, 339, 720, 1316, 13, 720, 26556, 279, 842, 315, 279, 1176, 13935, 14546, 11501, 3156, 720, 1820, 7314, 315, 279, 2132, 11, 279, 47120, 3727, 720, 417, 13583, 315, 16595, 8603, 13, 12220, 279, 41861, 1645, 7058, 307, 10934, 304, 1063, 1274, 279, 1925, 8624, 47293, 729, 11, 720, 1820, 1614, 315, 4059, 323, 2890, 39436, 349, 11, 8333, 720, 285, 5675, 11, 6212, 61370, 323, 2547, 9499, 720, 61917, 12992, 13, 4314, 13803, 13519, 430, 720, 9533, 287, 706, 22088, 311, 330, 261, 329, 8630, 1, 279, 8624, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2746, 304, 279, 1176, 1403, 35530, 315, 54560, 20438, 3154, 337, 7058, 4548, 574, 279, 1193, 2592, 315, 26677, 11, 2391, 279, 720, 325, 444, 294, 13935, 14546, 11501, 3154, 337, 4548, 13524, 14385, 439, 264, 720, 53980, 46098, 13, 15636, 11, 311, 11322, 264, 470, 7058, 5282, 37471, 2515, 433, 374, 5995, 311, 733, 720, 20322, 420, 2132, 11501, 13, 2057, 3237, 433, 304, 4237, 7058, 324, 1413, 3878, 11, 433, 649, 387, 1071, 430, 422, 279, 1176, 1645, 72, 7058, 67, 14546, 11501, 60944, 330, 1820, 19646, 315, 279, 8624, 498, 720, 1820, 2132, 60832, 330, 1820, 3789, 3343, 2057, 3619, 720, 5269, 56071, 323, 89961, 14726, 527, 834, 7058, 82, 8905, 304, 264, 54560, 47120, 11, 433, 374, 5995, 311, 720, 3725, 3619, 279, 1920, 315, 3154, 337, 4548, 11, 902, 11, 720, 37241, 1633, 4279, 304, 7138, 11, 433, 374, 14614, 720, 59571, 555, 4571, 72, 22012, 13, 2355, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 23, 13, 19, 13, 9648, 337, 4548, 720, 256, 578, 4751, 330, 2784, 337, 4548, 1, 374, 315, 18341, 6371, 323, 13318, 7058, 261, 750, 3445, 330, 726, 482, 67, 1056, 3294, 3343, 9648, 337, 4548, 374, 279, 720, 2968, 315, 24156, 15086, 311, 29602, 2972, 872, 720, 47194, 1555, 264, 17055, 398, 29150, 1749, 9523, 720, 998, 279, 1957, 315, 56067, 323, 1343, 351, 57878, 13, 2355, 1271, 2731, 3619, 420, 17383, 584, 690, 720, 327, 20588, 433, 389, 279, 8197, 315, 10507, 430, 3073, 304, 720, 67812, 13, 578, 6136, 26135, 671, 3171, 449, 7151, 7058, 125800, 315, 3154, 337, 4548, 11, 719, 264, 2478, 690, 387, 3403, 369, 3900, 7058, 75, 3497, 1413, 10096, 13, 2052, 54320, 11, 220, 1778, 439, 459, 6141, 72, 7058, 77, 661, 38427, 11, 6782, 2949, 5694, 264, 502, 720, 21494, 11, 23712, 555, 3403, 46798, 16409, 311, 720, 20370, 85, 535, 264, 4261, 315, 2800, 2391, 902, 433, 706, 912, 720, 9007, 3225, 311, 1935, 37493, 505, 17614, 323, 3805, 13, 720, 791, 38427, 649, 21676, 17684, 35116, 304, 264, 15994, 477, 304, 720, 1820, 9145, 220, 1405, 433, 374, 9967, 13, 1102, 19159, 44727, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 258, 264, 2875, 892, 433, 10800, 6724, 1139, 6307, 720, 52773, 11934, 13, 578, 46912, 27115, 9221, 8579, 323, 520, 720, 1820, 842, 10800, 1139, 264, 42295, 369, 279, 6136, 13, 1666, 720, 1820, 6136, 28815, 11, 433, 5829, 709, 279, 9861, 390, 7058, 83, 812, 315, 279, 46912, 323, 439, 92892, 988, 279, 44727, 13, 720, 3513, 1441, 11, 2543, 3153, 323, 1690, 1023, 15286, 388, 3139, 304, 264, 720, 65387, 11827, 13, 2435, 636, 279, 37493, 369, 720, 74189, 1555, 279, 3154, 5849, 29150, 44225, 315, 279, 720, 18075, 315, 279, 15286, 261, 323, 1524, 994, 814, 8819, 720, 24217, 32930, 505, 279, 9578, 814, 3136, 311, 463, 7058, 13677, 44814, 323, 11141, 323, 311, 3139, 13, 2355, 95668, 617, 4689, 30600, 7559, 304, 279, 720, 20337, 83748, 11, 304, 279, 26587, 11, 304, 279, 6680, 323, 304, 279, 720, 69, 23758, 39881, 11, 323, 1101, 879, 30600, 11, 2561, 720, 998, 1475, 3254, 2849, 13, 2052, 5496, 23837, 649, 1005, 832, 720, 269, 279, 1023, 30600, 369, 220, 872, 46798, 16409, 422, 720, 20670, 4250, 6994, 37493, 505, 9434, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 5544, 2415, 477, 422, 814, 527, 12153, 311, 40054, 76457, 1124, 720, 6024, 1162, 315, 17563, 11, 369, 3187, 570, 2355, 2181, 374, 3284, 311, 39396, 1690, 10507, 315, 3154, 337, 4548, 11, 720, 8248, 279, 6305, 9076, 527, 14343, 311, 38263, 430, 720, 275, 374, 264, 4279, 25885, 13, 1102, 8625, 311, 387, 720, 84359, 430, 279, 2547, 5196, 29972, 420, 1920, 11, 720, 4908, 682, 1023, 2324, 11618, 11, 323, 430, 3154, 337, 4548, 374, 720, 1962, 459, 653, 59707, 323, 18507, 1957, 1093, 459, 10732, 7058, 28022, 610, 6714, 1555, 9168, 1698, 13, 2355, 37, 15067, 12659, 3493, 1690, 10507, 315, 279, 720, 8629, 2191, 596, 2585, 927, 279, 1920, 315, 3154, 337, 4548, 13, 720, 2520, 3187, 11, 433, 374, 3284, 311, 5296, 430, 2547, 259, 285, 7058, 82, 1157, 32153, 4184, 311, 279, 8547, 315, 872, 720, 817, 31514, 25, 50127, 323, 89961, 270, 9890, 826, 834, 7058, 41866, 1176, 323, 1023, 39881, 1833, 1193, 60801, 2781, 7058, 4102, 13, 25218, 682, 5496, 2574, 11, 505, 63000, 311, 720, 28400, 598, 11, 2391, 279, 54560, 4261, 2204, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1813, 598, 323, 39881, 13592, 304, 872, 5845, 311, 8108, 720, 50828, 4785, 13, 34067, 279, 26587, 33291, 810, 4785, 720, 54895, 1023, 5596, 315, 279, 2547, 11, 5423, 304, 279, 304, 7058, 1588, 4261, 1174, 323, 420, 374, 4245, 311, 279, 4814, 315, 72157, 11968, 720, 438, 8834, 13, 578, 45274, 9229, 4661, 912, 4785, 323, 279, 720, 54160, 323, 279, 23418, 1887, 1524, 2753, 13, 55371, 477, 7058, 70, 598, 5510, 1022, 315, 41165, 30600, 323, 2753, 720, 15693, 39881, 11, 902, 3445, 430, 671, 95821, 720, 1527, 3691, 649, 9778, 387, 28856, 1193, 1306, 720], "source": "0xBreath/holistic-books"}
{"text": ",\thalved\n\t\n1.\t\nSparkling\twater\n\t\nDirections\n\t\n1.\t\nFirst,\tsimply\tadd\tthe\tberries\tto\ta\tlarge-sized\tglass;\tmash\tit\tusing\ta\tmuddler.\n\t\n2.\t\nLastly,\tadd\tsparkling\twater\tand\tdrink!\n\t\n3.\t\nBerries\tare\tloaded\twith\tantioxidants\tso\tthis\twater\thas\tamazing\tanti-cancer\nproperties.\tThe\twater\tmay\thelp\tkeep\tyour\tmemory\tsharp\twith\taging.Blueberry\tand\tApple\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tblueberries,\tgently\tscrunched\n\t\n1.\t\n1\tgreen\tapple,\tcored\tand\tquartered\n\t\n1.\t\nFiltered\tor\tsparkling\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tfruits\tto\ta\tglass\tbowl\tor\ta\tpitcher.\tAdd\twater\tand\tstir\twith\tyour\nwooden\tspoon.\n\t\n2.\t\nLet\tyour\tfruit\tinfused\twater\tstand\tat\tleast\t4\thours\tin\ta\trefrigerator.\tThe\nlonger\tit\tstands,\tthe\tbetter\tyour\twater\twill\tbe.\tServe\twell\tchilled\twith\tbendy\nstraws.\n\t\n3.\t\nThis\tdrink\tis\tpowerful\tbrain\tbooster.Tropical\tIsland\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tfresh\tsprig\tmint\n\t\n1.\t\n1\ttangerine,\tpeeled\n\t\n1.\t\n1/2\tmango,\tpeeled\tand\tdiced\n\t\n1.\t\nFiltered\twater\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tmint,\ttangerine,\tand\tmango\tto\ta\tglass\tpitcher.\tThen,\tfill\tit\tup\twith\nfiltered\twater.\tAllow\tto\tstand\tat\tleast\t2\thours\tin\ta\trefrigerator.\n\t\n2.\t\nPour\tinto\tserving\tglasses\tand\tserve.\n\t\n3.\t\nYou\twill\tbe\table\tto\trefill\tthe\twater\ta\tfew\ttimes.\tEnjoy!Aromatic\tSummer\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tcubed\tpineapple\n\t\n1.\t\n1\tcucumber,\tsliced\n\t\n1.\t\nCloves,\tto\ttaste\n\t\n1.\t\nA\tfew\tcinnamon\tsticks\n\t\n1.\t\nFiltered\twater\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\tinto\ta\tpitcher.\tThen,\tmix\twell\tto\tcombine.\n\t\n2.\t\nStore\tin\ta\tfridge\tin\torder\tto\tcool\tbefore\tdrinking.\n\t\n3.\t\nThe\twater\tis\tgreat\tfor\tyour\tskin\tand\tnails.Favorite\tAutumn\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tapple,\tcored\n\t\n1.\t\n1\tcinnamon\n\t\n1.\t\n4-5\tcloves\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\ta\tbottle.\tFill\tit\twith\twater.\n\t\n2.\t\nServe\tchilled\tand\tenjoy!\n\t\n3.\t\nCinnamon\tis\ta\tpopular\tspice\tworldwide.\tIt\tis\trich\tin\tantioxidants\tand\tit\thas\na\tgreat\tanti-diabetic\teffect.Cranberry\tGrapefruit\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tgrapefruit,\tcut\tinto\twedges\n\t\n1.\t\n1\tapple,\tcored\n\t\n1.\t\n4-5\tfresh\tcranberries\n\t\n1.\t\n1\tsprig\tfresh\tmint\n\t\n1.\t\nWater\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\ta\tjar\tor\ta\tbottle.\n\t\n2.\t\nThe\tlonger\tyour\twater\tsits,\tthe\tmore\tflavorful\tit\twill\tbe.Blackberry,\tKiwi\tand\tLemon\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\tkiwi,\tpeeled\tand\tquartered\n\t\n1.\t\n1\tlemon,\tcut\tinto\twedges\n\t\n1.\t\n3-4\tblackberries\n\t\nDirections\n\t\n1.\t\nTransfer\tthe\tingredients\tto\ta\tgallon-size\tglass\tjar.\n\t\n2.\t\nPour\tin\tfiltered\twater\tand\tmix\tto\tcombine\twell.\tServe\tover\tice\tcubes\tand\nenjoy!\n\t\n3.\t\nBlackberries\tmay\thelp\tus\tlower\tcholesterol\tlevels\tand\tthey\talso\tsupport\tour\ndigestive\ttract.\tEnjoy!Orange\tand\tLavender\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n2\tfresh\tsprigs\tlavender,\tgently\tscrunched\n\t\nDirections\n\t\n1.\t\nPlace\tall\tthe\tingredients\tin\ta\tglass\tbottle.\tFill\twith\twater.\tStir\twith\ta\nwooden\tspoon\tand\ttransfer\tto\ta\trefrigerator\tbefore\tserving.\n\t\n2.\t\nThis\tflavored\twater\tis\tfull\tof\tnutrition\tfor\tyour\tbody,\tmind,\tand\tsoul.Pear\tand\tRaspberry\tBooster\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\torange,\tcut\tinto\twedges\n\t\n1.\t\n1\tpear,\tcored\tand\tquartered\n\t\n1.\t\n4-5\traspberries\n\t\n1.\t\n1\ttablespoon\tfresh\tsage\n\t\nDirections\n\t\n1.\t\nPut\tyour\tingredients\tinto\tthe\tjar\tor\tbottle.\tAdd\tthe\twater\tand\tstir\twell.\n\t\n2.\t\nServe\twell\tchilled\tor\tover\tice\tcubes.\n\t\n3.\t\nThis\twater\tcontains\timmune\tsystem\tboosting\tfiber.\tEnjoy!Green\tTea\twith\tGrapes\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n2\tcups\tgrapes\n\t\n1.\t\n1-inch\tginger\troot,\tpeeled\n\t\n1.\t\nPre-steeped\tGreen\ttea\tleaves\n\t\nDirections\n\t\n1.\t\nPut\tall\tthe\tingredients\tinto\ta\tjar\tor\ta\tbottle.\tPour\tin\twater.\n\t\n2.\t\nThe\tlonger\tyour\twater\tsits\tin\ta\tfridge,\tthe\tmore\tflavorful\tit\twill\tbe.\n\t\n3.\t\nGreen\ttea\timproves\tbrain\tfunctions\tand\tphysical\tperformance,\tas\twell\tas\nincreases\tfat\tburning.\tEnjoy!Herby\tSpring\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n6\tstrawberries,\thulled\n\t\n1.\t\n3-4\tfresh\tbasil\tleaves\n\t\n1.\t\n1/2\tsmall-sized\tcucumber,\tpeeled\tand\tsliced\n\t\n1.\t\n1\ttablespoon\tfresh\tmint\n\t\n1.\t\nSparkling\twater\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\tinto\ta\tlarge\tglass\tbottle\tor\ta\tjar.\tFill\tit\tup\twith\twater.\n\t\n2.\t\nServe\tright\taway\tor\tkeep\tit\tin\tthe\tfridge.\n\t\n3.\t\nMint\tdoes\tmore\tthan\tadd\tflavor\tto\tyour\tjuice.\tThis\tamazing\therb\thas\tmany\nmind-body\tbenefits.\tIt\tis\tgood\tfor\tyour\tskin,\thair,\tdigestion,\toral\thealth,\t\netc.Delicious\tRosemary\tand\tFruit\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tgrapefruit,\tcut\tinto\twedges\n\t\n1.\t\n1/2\tkiwi\tfruit,\tpeeled\tand\tsliced\n\t\n1.\t\n1\tfresh\tsprig\trosemary,\tgently\tscrunched\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\tinto\ta\tlarge\tjar\tor\ta\tpitcher.\tPour\tin\tcoconut\twater\tand\nstir\tto\tcombine.\n\t\n2.\t\nLastly,\trefrigerate\tovernight\tfor\tbest\tflavor.\n\t\nThe\twater\tcan\tbe\tstored\tin\ta\nmason\tjar,\twater\tbottle,\t\netc.Cantaloupe\tand\tGrape\tAgua\tFresca\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\tcantaloupe,\tcubed\n\t\n1.\t\n5-6\tgrapes,\tgently\tscrunched\n\t\n1.\t\n1-2\tcinnamon\tsticks\n\t\n1.\t\n1\tvanilla\tbean\n\t\n1.\t\nFiltered\twater\n\t\nDirections\n\t\n1.\t\nPut\tthe\tingredients\tinto\ta\tmason\tjar\tor\ta\tgallon\tjug.\tStir\tgently\tin\torder\tto\ncombine\twell.\n\t\n2.\t\nKeep\tin\tyour\trefrigerator\tfor\tup\tto\ta\tweek.\tStay\tcool\tand\thydrated!Summer\ton\tThe\tBeach\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1/2\tcup\twatermelon,\tcubed\n\t\n1.\t\nPre-steeped\tHibiscus\ttea\tleaves\n\t\n1.\t\nFiltered\twatermelon\n\t\nDirections\n\t\n1.\t\nCombine\tall\tthe\tabove\tingredients\tin\ta\tglass", "token_ids": [11, 9793, 278, 2111, 18108, 16, 13, 1602, 68583, 2785, 6831, 977, 18108, 61424, 18108, 16, 13, 1602, 5451, 11, 1942, 318, 2603, 13008, 33188, 197, 36989, 32809, 11575, 8986, 2812, 28935, 3253, 448, 26, 2157, 1003, 24263, 27287, 11575, 2157, 8512, 1565, 627, 1602, 17, 13, 1602, 81586, 11, 13008, 1942, 29836, 2785, 6831, 977, 53577, 2765, 35465, 4999, 1602, 18, 13, 1602, 39379, 4108, 197, 548, 197, 15961, 48048, 197, 519, 42651, 1821, 197, 708, 2090, 6831, 977, 64355, 197, 309, 6795, 197, 15719, 1824, 11967, 198, 13495, 13, 33026, 6831, 977, 2157, 352, 88740, 197, 13397, 14862, 414, 2157, 4836, 37296, 8035, 48048, 197, 4210, 61259, 15717, 53577, 197, 27665, 17749, 977, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 14, 17, 1470, 455, 197, 12481, 36989, 11, 3253, 4501, 1942, 5192, 10880, 18108, 16, 13, 1602, 16, 3253, 4542, 197, 23182, 11, 1470, 3093, 53577, 197, 68720, 18108, 16, 13, 1602, 68410, 82266, 1942, 29836, 2785, 6831, 977, 18108, 61424, 18108, 16, 13, 1602, 2261, 33188, 1186, 68998, 32809, 11575, 3253, 448, 2282, 9802, 82266, 11575, 3303, 1641, 261, 13, 39072, 6831, 977, 53577, 18895, 404, 48048, 14862, 414, 198, 6798, 268, 1942, 33076, 627, 1602, 17, 13, 1602, 10267, 14862, 414, 1186, 21702, 197, 13885, 2656, 6831, 977, 197, 2752, 36547, 197, 56371, 197, 19, 9793, 2530, 17886, 11575, 60604, 65044, 859, 13, 33026, 198, 4930, 261, 24263, 197, 97815, 11, 33188, 2282, 22120, 14862, 414, 6831, 977, 6831, 484, 74242, 13, 7721, 5976, 6831, 616, 23918, 4473, 48048, 2282, 408, 88, 198, 496, 8805, 627, 1602, 18, 13, 1602, 2028, 2765, 35465, 20501, 3303, 1223, 1285, 197, 54160, 197, 754, 11975, 844, 51172, 197, 3957, 1974, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 1186, 2548, 1942, 652, 343, 2157, 396, 18108, 16, 13, 1602, 16, 3324, 4091, 483, 11, 197, 375, 41189, 18108, 16, 13, 1602, 16, 14, 17, 2157, 5281, 11, 197, 375, 41189, 53577, 2765, 7725, 18108, 16, 13, 1602, 68410, 6831, 977, 18108, 61424, 18108, 16, 13, 1602, 2261, 33188, 2157, 396, 11, 3324, 4091, 483, 11, 53577, 2157, 5281, 32809, 11575, 3253, 448, 3303, 1641, 261, 13, 197, 12487, 11, 66948, 24263, 60910, 48048, 198, 42231, 6831, 977, 13, 197, 19118, 32809, 197, 2752, 36547, 197, 56371, 197, 17, 9793, 2530, 17886, 11575, 60604, 65044, 859, 627, 1602, 17, 13, 1602, 43278, 2129, 78, 1942, 20073, 3253, 34968, 53577, 197, 13570, 627, 1602, 18, 13, 1602, 2675, 6831, 484, 74242, 197, 481, 32809, 60604, 484, 33188, 6831, 977, 11575, 1186, 365, 3324, 1769, 13, 197, 39804, 0, 32, 99866, 7721, 63373, 197, 86037, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 1470, 455, 1470, 392, 291, 3303, 483, 23182, 18108, 16, 13, 1602, 16, 1470, 42012, 11, 1942, 75730, 18108, 16, 13, 1602, 52336, 2396, 11, 32809, 3324, 5642, 18108, 16, 13, 1602, 32, 1186, 365, 1470, 40435, 18895, 5908, 18108, 16, 13, 1602, 68410, 6831, 977, 18108, 61424, 18108, 16, 13, 1602, 19648, 33188, 197, 39220, 2129, 78, 11575, 3303, 1641, 261, 13, 197, 12487, 11, 2157, 953, 6831, 616, 32809, 197, 64236, 627, 1602, 17, 13, 1602, 6221, 17886, 11575, 1186, 11431, 17886, 43345, 32809, 197, 43296, 64334, 2765, 81, 16113, 627, 1602, 18, 13, 1602, 791, 6831, 977, 20501, 3253, 1244, 2066, 14862, 414, 1942, 8148, 53577, 9215, 6341, 1006, 15995, 197, 20175, 22082, 197, 86037, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 197, 23182, 11, 1470, 3093, 18108, 16, 13, 1602, 16, 1470, 40435, 18108, 16, 13, 1602, 19, 12, 20, 1470, 385, 2396, 18108, 61424, 18108, 16, 13, 1602, 17826, 33188, 197, 39220, 17886, 11575, 2282, 63218, 13, 13017, 484, 24263, 48048, 6831, 977, 627, 1602, 17, 13, 1602, 61521, 23918, 4473, 53577, 82948, 4215, 4999, 1602, 18, 13, 1602, 34, 40435, 20501, 11575, 75913, 1299, 42478, 560, 77608, 9328, 13, 62635, 20501, 7145, 718, 17886, 197, 519, 42651, 1821, 53577, 24263, 64355, 198, 64, 3253, 1244, 197, 15719, 51389, 45938, 89170, 732, 6713, 15717, 9796, 20432, 36698, 17749, 977, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 91159, 2070, 36698, 11, 1470, 332, 2129, 78, 6831, 17327, 18108, 16, 13, 1602, 16, 197, 23182, 11, 1470, 3093, 18108, 16, 13, 1602, 19, 12, 20, 1186, 2548, 1470, 6713, 36989, 18108, 16, 13, 1602, 16, 1942, 652, 343, 1186, 2548, 2157, 396, 18108, 16, 13, 1602, 29353, 18108, 61424, 18108, 16, 13, 1602, 17826, 33188, 197, 39220, 17886, 11575, 12710, 277, 82266, 11575, 2282, 63218, 627, 1602, 17, 13, 1602, 791, 17972, 261, 14862, 414, 6831, 977, 1942, 1220, 11, 33188, 2157, 461, 1186, 75, 3372, 1285, 24263, 6831, 484, 74242, 29929, 15717, 11, 40440, 72, 17043, 53577, 15420, 7439, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 197, 6780, 17043, 11, 197, 375, 41189, 53577, 197, 68720, 18108, 16, 13, 1602, 16, 197, 273, 1677, 11, 1470, 332, 2129, 78, 6831, 17327, 18108, 16, 13, 1602, 18, 12, 19, 197, 11708, 36989, 18108, 61424, 18108, 16, 13, 1602, 22737, 33188, 197, 39220, 32809, 11575, 3253, 93514, 7321, 3253, 448, 12710, 277, 627, 1602, 17, 13, 1602, 43278, 17886, 51208, 291, 6831, 977, 53577, 2157, 953, 32809, 197, 64236, 6831, 616, 13, 7721, 5976, 197, 2017, 197, 560, 1470, 51725, 53577, 198, 268, 4215, 4999, 1602, 18, 13, 1602, 14755, 36989, 2157, 352, 88740, 71275, 8986, 1223, 197, 971, 273, 33282, 197, 43664, 53577, 197, 20670, 197, 19171, 1942, 2870, 197, 414, 198, 37439, 535, 197, 2193, 13, 197, 39804, 0, 43069, 53577, 15420, 402, 1693, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 197, 35264, 11, 197, 375, 41189, 18108, 16, 13, 1602, 17, 1186, 2548, 1942, 652, 14801, 8986, 402, 1693, 11, 3253, 4501, 1942, 5192, 10880, 18108, 61424, 18108, 16, 13, 1602, 17826, 52060, 33188, 197, 39220, 17886, 11575, 3253, 448, 2282, 63218, 13, 13017, 484, 48048, 6831, 977, 13, 197, 626, 404, 48048, 11575, 198, 6798, 268, 1942, 33076, 53577, 197, 25163, 32809, 11575, 60604, 65044, 859, 64334, 1942, 20073, 627, 1602, 17, 13, 1602, 2028, 1186, 75, 76486, 6831, 977, 20501, 95142, 44323, 9215, 332, 17462, 2066, 14862, 414, 36502, 11, 2157, 485, 11, 53577, 1942, 11206, 1087, 686, 53577, 11391, 37062, 197, 1255, 11975, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 14, 17, 197, 35264, 11, 1470, 332, 2129, 78, 6831, 17327, 18108, 16, 13, 1602, 16, 197, 8174, 11, 1470, 3093, 53577, 197, 68720, 18108, 16, 13, 1602, 19, 12, 20, 7145, 13671, 36989, 18108, 16, 13, 1602, 16, 27579, 2203, 9186, 1186, 2548, 1942, 425, 18108, 61424, 18108, 16, 13, 1602, 19648, 14862, 414, 197, 39220, 2129, 78, 33188, 12710, 277, 82266, 2282, 63218, 13, 39072, 33188, 6831, 977, 53577, 18895, 404, 6831, 616, 627, 1602, 17, 13, 1602, 61521, 6831, 616, 23918, 4473, 82266, 197, 2017, 197, 560, 1470, 51725, 627, 1602, 18, 13, 1602, 2028, 6831, 977, 197, 13676, 197, 70155, 41393, 69342, 287, 1186, 8799, 13, 197, 39804, 0, 20147, 197, 6777, 64, 48048, 9796, 4714, 288, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 17, 1470, 8772, 91159, 9521, 18108, 16, 13, 1602, 16, 25224, 197, 3252, 261, 34798, 11, 197, 375, 41189, 18108, 16, 13, 1602, 4808, 97426, 752, 291, 9796, 4542, 197, 82694, 197, 273, 4798, 18108, 61424, 18108, 16, 13, 1602, 19648, 52060, 33188, 197, 39220, 2129, 78, 11575, 12710, 277, 82266, 11575, 2282, 63218, 13, 10230, 414, 17886, 6831, 977, 627, 1602, 17, 13, 1602, 791, 17972, 261, 14862, 414, 6831, 977, 1942, 1220, 17886, 11575, 1186, 11431, 11, 33188, 2157, 461, 1186, 75, 3372, 1285, 24263, 6831, 484, 74242, 627, 1602, 18, 13, 1602, 20147, 197, 82694, 55992, 782, 2396, 197, 54160, 7679, 82, 53577, 197, 47692, 197, 62344, 11, 61551, 6831, 616, 61551, 198, 43842, 2315, 1186, 266, 2282, 54444, 13, 197, 39804, 0, 21364, 1729, 95634, 197, 86037, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 21, 11609, 675, 36989, 11, 9793, 92122, 18108, 16, 13, 1602, 18, 12, 19, 1186, 2548, 2282, 30149, 197, 273, 4798, 18108, 16, 13, 1602, 16, 14, 17, 1942, 30632, 28935, 1470, 42012, 11, 197, 375, 41189, 53577, 1942, 75730, 18108, 16, 13, 1602, 16, 27579, 2203, 9186, 1186, 2548, 2157, 396, 18108, 16, 13, 1602, 68583, 2785, 6831, 977, 18108, 61424, 18108, 16, 13, 1602, 19648, 33188, 197, 39220, 2129, 78, 11575, 8986, 2812, 3253, 448, 2282, 63218, 82266, 11575, 12710, 277, 13, 13017, 484, 24263, 60910, 48048, 6831, 977, 627, 1602, 17, 13, 1602, 61521, 49021, 197, 14075, 82266, 197, 13397, 24263, 17886, 33188, 1186, 11431, 627, 1602, 18, 13, 1602, 44, 396, 2765, 7217, 2157, 461, 197, 54895, 13008, 1186, 75, 3372, 32809, 14862, 414, 197, 8783, 560, 13, 41065, 197, 309, 6795, 197, 1964, 65, 64355, 197, 35676, 198, 38824, 9534, 2282, 51565, 1220, 13, 62635, 20501, 3253, 1411, 2066, 14862, 414, 1942, 8148, 11, 9793, 1334, 11, 2765, 15505, 290, 11, 197, 10020, 197, 12393, 11, 1602, 12380, 920, 301, 9824, 11391, 974, 1563, 53577, 13017, 21702, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 14, 17, 91159, 2070, 36698, 11, 1470, 332, 2129, 78, 6831, 17327, 18108, 16, 13, 1602, 16, 14, 17, 197, 6780, 17043, 1186, 21702, 11, 197, 375, 41189, 53577, 1942, 75730, 18108, 16, 13, 1602, 16, 1186, 2548, 1942, 652, 343, 197, 25888, 1563, 11, 3253, 4501, 1942, 5192, 10880, 18108, 61424, 18108, 16, 13, 1602, 19648, 33188, 197, 39220, 2129, 78, 11575, 8986, 2812, 12710, 277, 82266, 11575, 3303, 1641, 261, 13, 10230, 414, 17886, 197, 1030, 27357, 6831, 977, 53577, 198, 267, 404, 32809, 197, 64236, 627, 1602, 17, 13, 1602, 81586, 11, 60604, 65044, 349, 197, 6846, 492, 2066, 93510, 1186, 75, 3372, 627, 1602, 791, 6831, 977, 94036, 74242, 18895, 3093, 17886, 11575, 198, 76, 1525, 12710, 277, 11, 6831, 977, 2282, 63218, 11, 1602, 12380, 732, 60793, 283, 375, 53577, 9796, 20432, 197, 9219, 4381, 13017, 417, 936, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 14, 17, 1470, 455, 1470, 60793, 283, 375, 11, 1470, 392, 291, 18108, 16, 13, 1602, 20, 12, 21, 91159, 9521, 11, 3253, 4501, 1942, 5192, 10880, 18108, 16, 13, 1602, 16, 12, 17, 1470, 40435, 18895, 5908, 18108, 16, 13, 1602, 16, 5306, 276, 6374, 197, 17937, 18108, 16, 13, 1602, 68410, 6831, 977, 18108, 61424, 18108, 16, 13, 1602, 19648, 33188, 197, 39220, 2129, 78, 11575, 2157, 1525, 12710, 277, 82266, 11575, 3253, 93514, 12710, 773, 13, 197, 626, 404, 3253, 4501, 17886, 43345, 32809, 198, 64236, 6831, 616, 627, 1602, 17, 13, 1602, 19999, 17886, 14862, 414, 60604, 65044, 859, 2066, 60910, 32809, 11575, 197, 10476, 13, 197, 39202, 197, 43296, 53577, 197, 26233, 660, 0, 51787, 25653, 33026, 197, 3513, 613, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 14, 17, 1470, 455, 6831, 977, 72218, 11, 1470, 392, 291, 18108, 16, 13, 1602, 4808, 97426, 752, 291, 13595, 581, 3510, 355, 197, 82694, 197, 273, 4798, 18108, 16, 13, 1602, 68410, 6831, 977, 72218, 18108, 61424, 18108, 16, 13, 1602, 82214, 52060, 33188, 197, 49532, 197, 39220, 17886, 11575, 3253, 448], "source": "0xBreath/holistic-books"}
{"text": " \u201cDrano\u201d approach in the\nform of a saline nasal rinse, sometimes with a low-dose steroid spray, a\ntreatment that costs next to nothing and can be self-administered. He has\nalso prescribed a topical rinse spiked with higher -dose steroids for patients\non the path to reconstructive nasal sur gery and found that 5 to 10 percent of\npatients no longer felt the need for further treatment.\nShould obstruction become more stubborn sinus infections, Nayak\nmight of fer a patient a balloon. In this procedure, he inserts a small balloon\ninto the sinuses and carefully inflates it. Balloon sinuplasty, as it\u2019 s\ncommonly called, creates more space for mucus and infection to pass out,\nand air and mucus to pass in. In one unpublished case-control study, Nayak\nfound that, of the 28 selected sinusitis patients who received the procedure,\n23 needed no other treatment.\nSometimes the nostrils are the problem, not the sinuses. Nostrils that are\ntoo small or that collapse too easily during an inhale can inhibit the free\nflow of air and contribute to breathing problems. This condition is so\ncommon that researchers have an of ficial name for it, \u201cnasal valve\ncollapse,\u201d and an of ficial measurement, called the Cottle\u2019 s maneuver. It\ninvolves placing an index finger on the side of one or both nostrils and\ngently pulling each cheek outward, lightly spreading the nostrils open. If\ndoing this improves the ease of nasal inhales, there\u2019 s a chance that the\nnostrils are too small or thin. Many people with this condition receiveminimally invasive sur gery, or use adhesive strips called Breathe Right or\nnasal dilator cones.\nIf these simpler approaches fail, the drills come out. About three-\nquarters of modern humans have a deviated septum clearly visible to the\nnaked eye, which means the bone and cartilage that separate the right and\nleft airways of the nose are of f center. Along with that, 50 percent of us\nhave chronically inflamed turbinates; the erectile tissue lining our sinuses is\ntoo puf fed up for us to breathe comfortably through our noses.\nBoth problems can lead to chronic breathing dif ficulties and an\nincreased risk of infections. Sur gery is highly ef fective in straightening or\nreducing these structures, but Nayak warned that it needs to be done\ncarefully and conservatively. The nose, after all, is a wondrous, ornate\nor gan whose structures work as a tightly controlled system.\nThe vast majority of nasal sur geries are successful, Nayak told me.\nPatients wake up, take the splints out and bandages of f. No more\ncongestion. No more sinus headaches. No more mouthbreathing. They are\non their way to a new life, breathing better than they ever did before.\nBut not all of them. If sur geons drill out or remove too much tissue,\nespecially the turbinates, the nose can\u2019 t ef fectively filter, humidify, clean, or\neven sense inhaled air. For this small and unfortunate group of patients,\neach breath comes in too quickly, a hideous condition called empty nose\nsyndrome.\nI interviewed several empty nose suf ferers, seeking to understand their\ncondition. I talked for months with Peter, a laser technician who worked in\nthe aeronautics industry in Seattle. He\u2019d scheduled a sur gery, hoping to\nclear up some minor obstruction, and, against his permission, had 75\npercent of his turbinates removed over two procedures. W ithin days of the\nfirst, he felt a sense of suf focation. He couldn\u2019 t sleep. The sur geons\nconvinced Peter they hadn\u2019 t removed enough, so they went back in. The\nsecond sur gery made things much worse. Y ears later, each breath Peter took\nshot a bolt of pain to his brain, as if it had been delivered from an air pump.\nDoctors told Peter nothing was wrong; they prescribed antidepressants and\nsuggested regular exercise. At one point he contemplated suicide.\nI traveled to Latvia to meet for two days with the then-president of the\nEmpty Nose Syndrome Association. Her name was Alla and she was in her\nearly 30s. Eight years ago, after completing two master \u2019 s degrees, Alla was\npursuing a corporate career and spent her of f hours singing and dancing.She was physically fit and had never suf fered from a serious illness. During\na checkup, a doctor found a small cyst in her sinus and suggested Alla have\nit removed in a routine procedure. The sur geon dug through her nose,\nremoving lar ge portions of her sinuses and turbinates while also for getting\nto remove the cyst. The ef fects were dramatic. \u201cIt feels like I\u2019m constantly\ndrowning in air,\u201d Alla told me. She was forced to quit her career and give\nup most of her physical activity. \u201cEvery day a struggle, every breath,\u201d she\nsaid.\nHundreds of people with empty nose syndrome told me overlapping\nstories: they complained about sleepless nights, panic attacks, anxiety, loss\nof appetite, and chronic depression. The more they breathed, the more out\nof breath they felt. Their doctors, families, and friends couldn\u2019 t understand.\nHaving access to more air, more quickly, could only be an advantage, they\nsaid. But we know now that the opposite is more often true.\nFive percent of Nayak\u2019 s patients in the past six years\u2014nearly 200\npeople from 25 states and 7 countries\u2014have come to Stanford to\nunderstand if and how empty nose syndrome is af fecting them, and what\nprocedures might help them breathe normally again. If they pass a rigorous\nscreening test, Nayak will go into their noses and add back  the soft tissues\nand cartilage that had been taken out.\nOne estimate says that up to 20 percent of patients who got their lower\n(inferior) turbinates removed were at risk of eventually suf fering some\ndegree of empty nose syndrome, although Nayak believes these numbers\nare grossly overinflated. The number of patients complaining of breathing\ndif ficulties after more minor procedures is certainly far lower, but even if\nthey represented 1 percent of 1 percent, the empty nose stories spooked me\nenough to explore other options before I ever went under the knife to fix my\nobstructed breathing.\nSo I dug a little deeper, a little lower, into the mouth.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nSleep apnea and snoring, asthma and ADHD, are all linked to obstruction in\nthe mouth. There are no professionals who spend more time looking in the\nmouth than dentists. I talked to a half-dozen who specialize in procedures to\nremove obstacles. Here\u2019 s what they told me to look for.If you go to a mirror, open your mouth, and look at the back of the\nthroat, you\u2019ll see a fleshy tassel that hangs bat-like from the soft tissues.\nThat\u2019 s the uvula. In mouths least susceptible to airway obstruction, the\nuvula will appear high and clearly visible from top to bottom. The deeper\nthe uvula appears to hang in the throat, the higher the risk of airway\nobstruction. In mouths that are most susceptible, the uvula may not be\nvisible at all. This measurement system is called the Friedman tongue\nposition scale, and it\u2019 s used to quickly estimate breathing ability.\nNext is the tongue. If the tongue overlaps the molars, or has\n\u201cscalloping\u201d teeth indentations on its sides, it\u2019 s too lar ge and will be more\napt to clog the throat when you lie down to sleep.\nFarther down is the neck. Thicker necks cramp airways. Men with neck\ncircumferences of more than 17 inches, and women with necks lar ger than\n16 inches, have a significantly increased risk of airway obstruction. The\nmore weight you gain, the higher your risk of suf fering from snoring and\nsleep apnea, although body mass index is only one of many factors. W eight\nlifters frequently deal with sleep apnea and chronic breathing problems;\ninstead of layers of fat, they have muscles crowding the airways. Plenty of\nrail-thin distance runners and even infants suf fer, too.\nThat\u2019 s because the blockage doesn\u2019 t start with the neck, uvula, or\ntongue. It starts with the mouth, and mouth size is indiscriminate. Ninety\npercent of the obstruction in the airway occurs around the tongue, soft\npalate, and tissues around the mouth. The smaller the mouth is, the more the\ntongue, uvula, and other tissues can obstruct airflow.\nThere are various ways to improve matters for airway obstructions. Dr.\nMichael Gelb is a renowned New Y ork dentist who specializes in treating\nsnoring, sleep apnea, anxiety, and other breathing-related problems. \u201cI see\nher, this same patient, every day,\u201d he told me when I visited his Madison\nA venue clinic in New Y ork. Many of Gelb\u2019 s patients, he said, don\u2019 t fit the\ntraditional mold. They are mid-30s, fit, successful. No health issues\ngrowing up, but in the last couple of years they\u2019d experienced fatigue,\nbowel issues, headaches. Their ears hurt when they bite down. Their\nprimary care doctors misdiagnose them and prescribe antidepressants, but\nthe", "token_ids": [1054, 9023, 5770, 863, 5603, 304, 279, 198, 630, 315, 264, 99107, 72188, 74341, 11, 7170, 449, 264, 3428, 1773, 974, 77848, 23749, 1174, 264, 198, 83, 35320, 430, 7194, 1828, 311, 4400, 323, 649, 387, 659, 28324, 1601, 291, 13, 1283, 706, 198, 19171, 32031, 264, 66376, 74341, 93342, 449, 5190, 482, 67, 974, 58161, 369, 6978, 198, 263, 279, 1853, 311, 44928, 535, 72188, 1765, 342, 727, 323, 1766, 430, 220, 20, 311, 220, 605, 3346, 315, 198, 81437, 912, 5129, 6612, 279, 1205, 369, 4726, 6514, 627, 15346, 61051, 3719, 810, 52496, 76914, 30020, 11, 99173, 587, 198, 46068, 315, 18728, 264, 8893, 264, 47856, 13, 763, 420, 10537, 11, 568, 50398, 264, 2678, 47856, 198, 18614, 279, 7589, 4881, 323, 15884, 4704, 988, 433, 13, 19984, 32435, 7589, 455, 4354, 88, 1174, 439, 433, 529, 274, 198, 5581, 398, 2663, 11, 11705, 810, 3634, 369, 296, 38601, 323, 19405, 311, 1522, 704, 345, 438, 3805, 323, 296, 38601, 311, 1522, 304, 13, 763, 832, 85317, 1162, 4565, 4007, 1174, 99173, 587, 198, 15456, 430, 11, 315, 279, 220, 1591, 4183, 76914, 20000, 6978, 889, 4036, 279, 10537, 345, 1419, 4460, 912, 1023, 6514, 627, 32148, 279, 57426, 8839, 527, 279, 3575, 11, 539, 279, 7589, 4881, 13, 2360, 496, 8839, 430, 527, 198, 37227, 2678, 477, 430, 18678, 2288, 6847, 2391, 459, 60537, 1604, 649, 69033, 279, 1949, 198, 5072, 315, 3805, 323, 17210, 311, 27027, 5435, 13, 1115, 3044, 374, 779, 198, 5581, 430, 12074, 617, 459, 315, 282, 7235, 836, 369, 433, 11, 1054, 46523, 278, 32530, 198, 18391, 2476, 323, 459, 315, 282, 7235, 19179, 11, 2663, 279, 356, 63218, 529, 274, 45214, 662, 1102, 198, 258, 12821, 2396, 25012, 459, 1963, 14654, 389, 279, 3185, 315, 832, 477, 2225, 57426, 8839, 323, 198, 70, 4501, 23062, 1855, 41803, 52046, 11, 34504, 31135, 279, 57426, 8839, 1825, 13, 1442, 198, 45359, 420, 36050, 279, 14553, 315, 72188, 60537, 3916, 11, 1070, 529, 274, 264, 6140, 430, 279, 198, 2201, 496, 8839, 527, 2288, 2678, 477, 15792, 13, 9176, 1274, 449, 420, 3044, 2215, 344, 26768, 318, 750, 53354, 1765, 342, 727, 1174, 477, 1005, 65558, 31022, 2663, 426, 1244, 383, 10291, 477, 198, 46523, 278, 19371, 859, 87992, 627, 2746, 1521, 35388, 20414, 3775, 11, 279, 57648, 2586, 704, 13, 10180, 2380, 7058, 20246, 315, 6617, 12966, 617, 264, 3567, 10234, 35429, 372, 9539, 9621, 311, 279, 198, 77, 7897, 8071, 11, 902, 3445, 279, 17685, 323, 7558, 88076, 430, 8821, 279, 1314, 323, 198, 2414, 3805, 2336, 315, 279, 19689, 527, 315, 282, 4219, 662, 32944, 449, 430, 11, 220, 1135, 3346, 315, 603, 198, 19553, 27076, 2740, 4704, 3690, 13535, 7006, 988, 26, 279, 57217, 20438, 36471, 1057, 7589, 4881, 374, 198, 37227, 281, 1739, 23114, 709, 369, 603, 311, 37397, 45769, 1555, 1057, 97814, 627, 21279, 5435, 649, 3063, 311, 21249, 27027, 1422, 282, 3951, 552, 323, 459, 198, 43842, 1503, 5326, 315, 30020, 13, 8242, 342, 727, 374, 7701, 31469, 282, 96978, 304, 7833, 6147, 477, 198, 265, 1072, 6253, 1521, 14726, 11, 719, 99173, 587, 19201, 430, 433, 3966, 311, 387, 2884, 198, 10727, 3725, 323, 11357, 8046, 662, 578, 19689, 11, 1306, 682, 11, 374, 264, 289, 94650, 11, 40545, 349, 198, 269, 25893, 6832, 14726, 990, 439, 264, 40069, 14400, 1887, 627, 791, 13057, 8857, 315, 72188, 1765, 342, 4804, 527, 6992, 11, 99173, 587, 3309, 757, 627, 86245, 15508, 709, 11, 1935, 279, 12786, 21719, 704, 323, 7200, 1154, 315, 282, 13, 2360, 810, 198, 444, 7114, 290, 13, 2360, 810, 76914, 55403, 13, 2360, 810, 11013, 21152, 44661, 13, 2435, 527, 198, 263, 872, 1648, 311, 264, 502, 2324, 11, 27027, 2731, 1109, 814, 3596, 1550, 1603, 627, 4071, 539, 682, 315, 1124, 13, 1442, 1765, 3980, 2439, 31646, 704, 477, 4148, 2288, 1790, 20438, 345, 36046, 279, 13535, 7006, 988, 11, 279, 19689, 649, 529, 259, 31469, 282, 440, 3210, 4141, 1174, 67038, 1463, 1174, 4335, 11, 477, 198, 17206, 5647, 304, 60985, 3805, 662, 1789, 420, 2678, 323, 34707, 1912, 315, 6978, 345, 9739, 11745, 4131, 304, 2288, 6288, 1174, 264, 10477, 788, 3044, 2663, 4384, 19689, 198, 23707, 303, 6786, 627, 40, 30147, 3892, 4384, 19689, 56868, 18728, 388, 11, 11125, 311, 3619, 872, 198, 9233, 13, 358, 15243, 369, 4038, 449, 11291, 1174, 264, 21120, 54611, 889, 6575, 304, 198, 1820, 264, 20110, 2784, 1233, 5064, 304, 16759, 13, 1283, 7070, 13847, 264, 1765, 342, 727, 1174, 16026, 311, 198, 7574, 709, 1063, 9099, 61051, 11, 323, 11, 2403, 813, 8041, 11, 1047, 220, 2075, 198, 25426, 315, 813, 13535, 7006, 988, 7108, 927, 1403, 16346, 13, 468, 78942, 258, 2919, 315, 279, 198, 3983, 11, 568, 6612, 264, 5647, 315, 56868, 282, 2328, 13, 1283, 7846, 529, 259, 6212, 13, 578, 1765, 3980, 2439, 198, 444, 9799, 2041, 11291, 814, 19117, 529, 259, 7108, 3403, 11, 779, 814, 4024, 1203, 304, 13, 578, 198, 5686, 1765, 342, 727, 1903, 2574, 1790, 11201, 13, 816, 25212, 3010, 1174, 1855, 11745, 11291, 3952, 198, 6474, 264, 32942, 315, 6784, 311, 813, 8271, 11, 439, 422, 433, 1047, 1027, 12886, 505, 459, 3805, 14155, 627, 96269, 3309, 11291, 4400, 574, 5076, 26, 814, 32031, 65211, 1821, 323, 198, 82, 54376, 5912, 10368, 13, 2468, 832, 1486, 568, 93439, 18639, 627, 40, 31796, 311, 79258, 311, 3449, 369, 1403, 2919, 449, 279, 1243, 67088, 315, 279, 198, 3606, 93223, 57496, 10229, 13, 6385, 836, 574, 91733, 323, 1364, 574, 304, 1077, 198, 22928, 220, 966, 82, 13, 36944, 1667, 4227, 11, 1306, 27666, 1403, 7491, 18217, 274, 12628, 11, 91733, 574, 198, 79, 1759, 7623, 264, 13166, 7076, 323, 7543, 1077, 315, 282, 4207, 26139, 323, 29066, 99641, 574, 22655, 5052, 323, 1047, 2646, 56868, 282, 12616, 505, 264, 6129, 17563, 13, 12220, 198, 64, 1817, 455, 11, 264, 10896, 1766, 264, 2678, 63581, 304, 1077, 76914, 323, 12090, 91733, 617, 198, 275, 7108, 304, 264, 14348, 10537, 13, 578, 1765, 3980, 263, 44120, 1555, 1077, 19689, 345, 1864, 9308, 45555, 3980, 19885, 315, 1077, 7589, 4881, 323, 13535, 7006, 988, 1418, 1101, 369, 3794, 198, 998, 4148, 279, 63581, 13, 578, 31469, 282, 115192, 1051, 22520, 13, 1054, 2181, 11321, 1093, 358, 4344, 15320, 198, 67, 51520, 304, 3805, 1174, 863, 91733, 3309, 757, 13, 3005, 574, 9770, 311, 17257, 1077, 7076, 323, 3041, 198, 455, 1455, 315, 1077, 7106, 5820, 662, 1054, 11769, 1938, 264, 14993, 11, 1475, 11745, 2476, 1364, 198, 84359, 627, 91722, 315, 1274, 449, 4384, 19689, 28439, 3309, 757, 50917, 198, 69335, 25, 814, 35070, 922, 6212, 1752, 22178, 11, 22743, 8951, 11, 18547, 1174, 4814, 198, 1073, 38575, 11, 323, 21249, 18710, 13, 578, 810, 814, 92266, 11, 279, 810, 704, 198, 1073, 11745, 814, 6612, 13, 11205, 16410, 11, 8689, 11, 323, 4885, 7846, 529, 259, 3619, 627, 29132, 2680, 311, 810, 3805, 1174, 810, 6288, 1174, 1436, 1193, 387, 459, 9610, 11, 814, 198, 84359, 13, 2030, 584, 1440, 1457, 430, 279, 14329, 374, 810, 3629, 837, 627, 38120, 3346, 315, 99173, 587, 529, 274, 6978, 304, 279, 3347, 4848, 1667, 2345, 77, 22928, 220, 1049, 198, 16455, 505, 220, 914, 5415, 323, 220, 22, 5961, 2345, 19553, 2586, 311, 31788, 311, 198, 8154, 2752, 422, 323, 1268, 4384, 19689, 28439, 374, 8136, 282, 440, 287, 1124, 11, 323, 1148, 198, 782, 54791, 2643, 1520, 1124, 37397, 14614, 1578, 13, 1442, 814, 1522, 264, 47999, 198, 8337, 287, 1296, 11, 99173, 587, 690, 733, 1139, 872, 97814, 323, 923, 1203, 220, 279, 8579, 39881, 198, 438, 7558, 88076, 430, 1047, 1027, 4529, 704, 627, 4054, 16430, 2795, 430, 709, 311, 220, 508, 3346, 315, 6978, 889, 2751, 872, 4827, 198, 6024, 809, 2521, 8, 13535, 7006, 988, 7108, 1051, 520, 5326, 315, 9778, 56868, 282, 4776, 1063, 198, 42127, 315, 4384, 19689, 28439, 11, 8051, 99173, 587, 13919, 1521, 5219, 198, 548, 20547, 398, 927, 258, 1517, 660, 13, 578, 1396, 315, 6978, 42126, 315, 27027, 198, 88564, 282, 3951, 552, 1306, 810, 9099, 16346, 374, 7995, 3117, 4827, 1174, 719, 1524, 422, 198, 20670, 15609, 220, 16, 3346, 315, 220, 16, 3346, 11, 279, 4384, 19689, 7493, 993, 1982, 291, 757, 198, 268, 1409, 311, 13488, 1023, 2671, 1603, 358, 3596, 4024, 1234, 279, 22145, 311, 5155, 856, 198, 677, 1257, 291, 27027, 627, 4516, 358, 44120, 264, 2697, 19662, 1174, 264, 2697, 4827, 1174, 1139, 279, 11013, 627, 6806, 33145, 17529, 7436, 33145, 17529, 7436, 198, 42845, 1469, 33252, 323, 4224, 5620, 11, 51643, 323, 52564, 11, 527, 682, 10815, 311, 61051, 304, 198, 1820, 11013, 13, 2684, 527, 912, 15749, 889, 8493, 810, 892, 3411, 304, 279, 198, 33780, 1109, 18653, 1705, 13, 358, 15243, 311, 264, 4376, 30659, 5797, 889, 48444, 304, 16346, 311, 198, 5514, 32116, 13, 5810, 529, 274, 1148, 814, 3309, 757, 311, 1427, 369, 662, 2746, 499, 733, 311, 264, 18327, 1174, 1825, 701, 11013, 11, 323, 1427, 520, 279, 1203, 315, 279, 198, 87164, 11, 499, 4805, 1518, 264, 282, 645, 8671, 259, 81661, 430, 59441, 16120, 12970, 505, 279, 8579, 39881, 627, 4897, 529, 274, 279, 30763, 5724, 13, 763, 65609, 3325, 47281, 311, 3805, 3195, 61051, 11, 279, 198, 12328, 5724, 690, 5101, 1579, 323, 9539, 9621, 505, 1948, 311, 5740, 13, 578, 19662, 198, 1820, 30763, 5724, 8111, 311, 15020, 304, 279, 28691, 11, 279, 5190, 279, 5326, 315, 3805, 3195, 198, 677, 3099, 13, 763, 65609, 430, 527, 1455, 47281, 11, 279, 30763, 5724, 1253, 539, 387, 198, 12887, 520, 682, 13, 1115, 19179, 1887, 374, 2663, 279, 62458, 25466, 198, 3571, 5569, 11, 323, 433, 529, 274, 1511, 311, 6288, 16430, 27027, 5845, 16853, 5971, 374, 279, 25466, 13, 1442, 279, 25466, 77107, 279, 22337, 1590, 11, 477, 706, 198, 2118, 2445, 37037, 10194, 863, 18311, 17962, 811, 389, 1202, 11314, 11, 433, 529, 274, 2288, 45555, 3980, 323, 690, 387, 810, 198, 2756, 311, 272, 848, 279, 28691, 994, 499, 10457, 1523, 311, 6212, 627, 33987, 700, 1523, 374, 279, 13272, 13, 666, 5327, 13272, 82, 1589, 1141, 3805, 2336, 13, 11258, 449, 13272, 198, 44398, 372, 5006, 315, 810, 1109, 220, 1114, 15271, 11, 323, 3278, 449, 13272, 82, 45555, 17684, 1109, 198, 845, 15271, 11, 617, 264, 12207, 7319, 5326, 315, 3805, 3195, 61051, 13, 578, 198, 6518, 4785, 499, 8895, 11, 279, 5190, 701, 5326, 315, 56868, 282, 4776, 505, 4224, 5620, 323, 198, 26894, 1469, 33252, 11, 8051, 2547, 3148, 1963, 374, 1193, 832, 315, 1690, 9547, 13, 468, 8223, 198, 36069, 388, 14134, 3568, 449, 6212, 1469, 33252, 323, 21249, 27027, 5435, 280, 65937, 315, 13931, 315, 8834, 11, 814, 617, 24569, 9460, 7113, 279, 3805, 2336, 13, 69489, 315, 198, 76735, 7716, 258, 6138, 39380, 323, 1524, 42534, 56868, 18728, 1174, 2288, 16853, 4897, 529, 274, 1606, 279, 2565, 425, 3250, 529, 259, 1212, 449, 279, 13272, 11, 30763, 5724, 11, 477, 198, 83, 647, 361, 13, 1102, 8638, 449, 279, 11013, 11, 323, 11013, 1404, 374, 94546, 3357, 13, 27825, 2676, 198, 25426, 315, 279, 61051, 304, 279, 3805, 3195, 13980, 2212, 279, 25466, 11, 8579, 198, 19866, 349, 11, 323, 39881, 2212, 279, 11013, 13, 578, 9333, 279, 11013, 374, 11, 279, 810, 279, 198, 83, 647, 361, 11, 30763, 5724, 11, 323, 1023, 39881, 649, 54292, 74120, 16853, 3947, 527, 5370, 5627, 311, 7417, 13146, 369, 3805, 3195, 1536, 20232, 13, 2999, 16853, 26597, 45482, 65, 374, 264, 37048, 1561, 816, 477, 74, 50351, 889, 46672, 304, 27723, 198, 9810, 5620, 11, 6212, 1469, 33252, 11, 18547, 1174, 323, 1023, 27027, 14228, 5435, 13, 1054, 40, 1518, 198, 1964, 1174, 420, 1890, 8893, 11, 1475, 1938, 1174, 863, 568, 3309, 757, 994, 358, 12263, 813, 31015, 198, 32, 22150, 28913, 304, 1561, 816, 477, 74, 13, 9176, 315, 45482, 65, 529, 274, 6978, 11, 568, 1071, 11, 1541, 529, 259, 5052, 279, 198, 88008, 29561, 13, 2435, 527, 5209, 12, 966, 82, 11, 5052, 11, 6992, 13, 2360, 2890, 4819, 198, 70, 25156, 709, 11, 719, 304, 279, 1566, 5743, 315, 1667, 814, 7070, 10534, 36709, 345, 15802, 301, 4819, 11, 55403, 13, 11205, 25212, 13194, 994, 814, 23556, 1523, 13, 11205, 198, 6682, 2512, 16410, 5906, 8747, 3326, 974, 1124, 323, 72333, 65211, 1821, 11, 719, 198, 1820], "source": "0xBreath/holistic-books"}
{"text": "ubarb chunks or rhubarb lengths to within 3 to 4 inches (7 to 10\ncm) of the top o f the bag. Squeeze out air; leave 1-inch (2.5 cm) headspace.\nSeal, label and freeze.S t r a w b e r r i e s\nLIKE THE RASPBERR Y, T HE CONE-SHAPED STRA WBERR Y  is\nan a ggregate fruit with about 100 tiny seeded fruits gathere d around a\ncentral hub, called a \u201cpeduncle.\u201d Jams and preserves are often  strained in\norder to remove the seeds. Anglo-Saxons had their str\u00e9awbr erige,  the\nFrench still have their fraises de bois  (wood strawberries from woodland\nmeadows), and North Americans have Fragaria vesca Americana,  a native\nwild strawberry still considered the tastiest of all varieties now in existence.\n\u00a0\nGood Pr eserving V arieties\nThe stra wberry came into cultivation in Europe around the end  of the 13th\ncentury. Explorers of the New W orld discovered a lar ge variety, Fragaria\nvir giniana,  wid ely used and cultivated by  Natives, and brought it back t o\nEurope to be bred with the smaller varieties. New varieties of the succulent\nheart-shaped delicacy were dev eloped only 200 years ago, with more than\n1,000 types springing from two European and two New W orld berries.\nDepending on the variety, straw berry plants bear fruit from earl y, to mid, to\nlate in the season, so your local growers could have strawberrie s from June\nto J uly. The d ay-neutral strawberry plant is an everbearin g type that\nproduces fruit from June through October. Flavour, size and fles h quality of\nstrawberries wil l vary with soil and weather conditions from yea r to year, as\nwell as with the  age of the plants. Most varieties are great for f reezing and\nfor making preserves.\nAllstar:  L ar ge-size late variety; orang e-red colour; firm flesh with very\ngood flavour.Annapolis:  Medium- to lar ge-size early va riety; orange to red; plump and\nfirm berries.\nEvangeline:  Medium-size early variety; beautiful fruit, firm skin, pleasing\nshape, with lar ge green, easy-to-remove calyx; the berries are richly\naromatic.\nGlooscap:  Medium- to lar ge-size early var iety; dark colour with pale raised\nseeds; decaps easily, making it good for freezing.\nSeascape:  Day-neutral variety with very lar ge berry; peaks in August and\nearly September; bright, light red fruit with excellent flavour; good for\nfreezing.\n\u00a0\nPur chasing/Storing\n1 lb (500 g) yields 2 cups (500 mL) sliced strawberries.\nStrawberries should be dry, evenly shaped and firm (not hard), with even\nbright red colour. Berries with green spots or white around the crowns do\nnot ripen well after they are picked. Strawberries are very per ishable and\nshould b e transp orted from the market in a cooler. Store only i f necessary,\nunwashed, for one or two days in the refrigerator; they deteriorate at room\ntemperature.\n\u00a0\nGood W ith\n\u2022 Anise herbs such as tarragon, chervil and sweet cicely.\n\u2022 Peppery seasonings such as nasturtium, watercress, black pepper.\n\u2022 Semi-hard cheeses such as Gouda, Jarlsber g.\n\u2022 Other fruit, such as apricots, peaches, nectarines, rhubarb.\n\u2022 Other berries, such as blackberries, blueberries, loganberries, mulberries,\nraspberries.\n\u2022 T oasted walnuts, pine nuts and sunflower seeds; chocolate; lemon and\ncitrus desserts.\n\u2022 Balsamic vinegar.\u2022 Chicken; mild fish such as haddock, tilapia, orange roughy, sole.\n\u00a0\nPr eparation\nDo n ot wash str awberries until just before preserving. Remove  caps (hull).\nUsing a sieve, h old 1 or 2 quarts (1 or 2 L) at a time under ligh tly flowing\ncool water for a few seconds. Do not soak. Drain and pat dry.\n\u00a0\nCanning Strawberries\nBecause of the high water conte nt of strawberries, canning them produces a\npoor -quality pro duct. The texture becomes mushy and the colour brownish,\nmaking them unappealing, so I r ecommend preserving them in jams, jellies,\nspreads, compotes and other forms.\nCrushing Fruit for Jam and Sauce\nWhen a smooth textu re is desired (and the juice from soft fruit must be extracted\nwhen making jelly), t he fruit is crushed or mashed. T o crush soft fruit, wash and trim\nas dir ected for each fruit. Arrange fresh fruit in a single layer in a lar ge flat dish (a\nglass pie plate works well) or in a lar ge mixing bowl.\nUsing a potato mash er, crush small whole berries or halved lar ger strawberries\nuntil soft and pulpy. Measure each lot as you crush it and transfer to a non-reactivebowl or the pan. Continue to crush fresh fruit until you have the amount needed for\nthe recipe.\ns t r a w b e r r y  s a u c e\nI have included dir ections for both fr eezing and canning this delicious\nsauce because I like the convenience of having an easy dessert solution with\nthe twist  of a lid. But I know that other people, much mor e or ganized than I,\npr efer t o save pr eparation time by fr eezing it. Either way, having a\nstrawberry sauce r eady for any dessert, waffle or pancake I thr ow at it is\nvery satisfying. Y ou can halve the r ecipe by using half the amount of\nstrawberries, lemon, sugar and br own sugar but keeping the amounts for\nthe molasses and Sweet Raspberry V inegar the same.\nMAKES 8 CUPS (2 L)\n8 cups (2 L) halved fr esh strawberries\ngrated rind and juice of 1 lemon\n1/2 cup (125 mL) granulated sugar\n1/2 cup (125 mL) packed br own sugar\n1 tbsp (15 mL) molasses\n1 tbsp (15 mL) Sweet Raspberry V inegar ( sweet raspberry vinegar  or\nstor e-bought) or balsamic vinegar\nIn a Maslin pan or canning kettle, crush strawberries with a potato masher\n( Strawberries ). A dd lemon r ind and lemon juice. Stir in granulated and\nbrown s ugar, molasses and raspberry vinegar. Bring to a full rolling boil\nover hig h heat, stirring until the sugar dissolves. Boil hard, stirring\noccasionally, for 15 minutes. Skim of f and discard any foam.\nIf fr eezing:\nLet cool and la dle into four 1-pint (2-cup/500 mL) freezer containers.\nSqueeze out air; leave 1-inch (2.5 cm) headspace. Seal, label and freeze.If canning:\n\u00a0\n1. Heat eight 1-c up (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ).\n2. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot sauce, if necessary, to leave a 1/4-inch (5 mm) headspace. W ipe rims,\ntop with flat lids and screw on m etal rings. Return jars to the hot water bath,\ntopping up with hot water if necessary. Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ).\n3. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\nUse: On ce you have this in your freezer or pantry, you will fin d dozens of\nways to serve it. At breakfast or brunch, top waf fles, panca kes, cr\u00eapes,\nmuf fins, cof fee cakes, scones a nd other baked products or egg y puddings.\nPiped out of a  squeeze bottle or drizzled over warm cakes, it lends a\nprofessional finish to desserts. Mix it with oil and vinegar for a fruit\ndressing.\nc l a s s i c  s t r a w b e r r y  j a m  w i t h  p e c t i n\nNatur e works in wondr ous way s. Whether by accident or by design, the\ndelicately lacy-l eaved herb sweet cicely happens to be at its peak during\nstrawberry seas on. Sweet cicely  (Myrrh is odora ta, Spring Herbs ), with its\nsweet anise flavour, is the perfect foil for the fr esh, tart flavour of\nstrawberries. For fr esh eating, use sweet cicely gener ously\u20143 or 4 tbsp", "token_ids": [45597, 65, 27855, 477, 22408, 45597, 65, 29416, 311, 2949, 220, 18, 311, 220, 19, 15271, 320, 22, 311, 220, 605, 198, 6358, 8, 315, 279, 1948, 297, 282, 279, 9145, 13, 328, 19901, 704, 3805, 26, 5387, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 627, 1542, 278, 11, 2440, 323, 31030, 815, 259, 436, 264, 289, 293, 384, 436, 436, 602, 384, 274, 198, 62648, 3247, 432, 1950, 41737, 2716, 816, 1174, 350, 11947, 3501, 36, 6354, 39, 2599, 1507, 12428, 32, 53603, 2716, 816, 220, 374, 198, 276, 264, 342, 14574, 14098, 449, 922, 220, 1041, 13987, 90916, 26390, 342, 589, 486, 294, 2212, 264, 198, 52911, 19240, 11, 2663, 264, 1054, 7018, 1371, 273, 662, 863, 622, 4214, 323, 75998, 527, 3629, 220, 73779, 304, 198, 1382, 311, 4148, 279, 19595, 13, 60259, 6354, 710, 2439, 1047, 872, 610, 978, 675, 1347, 2781, 7404, 11, 220, 279, 198, 44297, 2103, 617, 872, 6816, 5014, 409, 66304, 220, 320, 6798, 76203, 505, 98731, 198, 2727, 21738, 705, 323, 4892, 9053, 617, 59189, 10649, 65635, 936, 2340, 3444, 11, 220, 264, 10068, 198, 68974, 73700, 2103, 6646, 279, 58172, 13744, 315, 682, 36680, 1457, 304, 14209, 627, 52050, 15571, 2394, 1560, 20073, 650, 264, 462, 26640, 198, 791, 114118, 289, 15717, 3782, 1139, 52129, 304, 4606, 2212, 279, 842, 220, 315, 279, 220, 1032, 339, 198, 1189, 3431, 662, 18491, 269, 388, 315, 279, 1561, 468, 477, 509, 11352, 264, 45555, 3980, 8205, 1174, 59189, 10649, 198, 46957, 47283, 12699, 11, 220, 9923, 658, 88, 1511, 323, 67166, 555, 220, 452, 5983, 11, 323, 7263, 433, 1203, 259, 297, 198, 31880, 311, 387, 55187, 449, 279, 9333, 36680, 13, 1561, 36680, 315, 279, 20639, 29580, 198, 18207, 35831, 61353, 2826, 1051, 3567, 658, 16771, 1193, 220, 1049, 1667, 4227, 11, 449, 810, 1109, 198, 16, 11, 931, 4595, 10683, 287, 505, 1403, 7665, 323, 1403, 1561, 468, 477, 509, 63494, 627, 80245, 389, 279, 8205, 1174, 31107, 86188, 11012, 11984, 14098, 505, 2487, 75, 379, 1174, 311, 5209, 11, 311, 198, 5185, 304, 279, 3280, 11, 779, 701, 2254, 70077, 1436, 617, 31107, 655, 7379, 274, 505, 5651, 198, 998, 622, 220, 3988, 662, 578, 294, 19432, 92322, 73700, 6136, 374, 459, 3596, 68760, 258, 342, 955, 430, 198, 8723, 1634, 14098, 505, 5651, 1555, 6664, 662, 3061, 27089, 1174, 1404, 323, 282, 645, 305, 4367, 315, 198, 496, 675, 36989, 31331, 326, 13592, 449, 17614, 323, 9282, 4787, 505, 379, 12791, 436, 311, 1060, 1174, 439, 198, 9336, 439, 449, 279, 220, 4325, 315, 279, 11012, 13, 7648, 36680, 527, 2294, 369, 282, 312, 10333, 287, 323, 198, 2000, 3339, 75998, 627, 2460, 12134, 25, 220, 445, 802, 3980, 7321, 3389, 8205, 26, 50707, 384, 32698, 12745, 26, 7626, 26000, 449, 1633, 198, 19045, 47697, 662, 2127, 7004, 69858, 25, 220, 25352, 12, 311, 45555, 3980, 7321, 4216, 11412, 25160, 2676, 26, 19087, 311, 2579, 26, 628, 1538, 323, 198, 8978, 63494, 627, 36, 28861, 4939, 25, 220, 25352, 7321, 4216, 8205, 26, 6366, 14098, 11, 7626, 6930, 11, 54799, 198, 12510, 11, 449, 45555, 3980, 6307, 11, 4228, 4791, 49725, 1652, 52926, 26, 279, 63494, 527, 9257, 398, 198, 277, 13795, 627, 38, 385, 437, 11600, 25, 220, 25352, 12, 311, 45555, 3980, 7321, 4216, 767, 602, 2676, 26, 6453, 12745, 449, 28639, 9408, 198, 325, 6910, 26, 1654, 2690, 6847, 1174, 3339, 433, 1695, 369, 43318, 627, 1542, 300, 5443, 25, 220, 6187, 92322, 8205, 449, 1633, 45555, 3980, 86188, 26, 40035, 304, 6287, 323, 198, 22928, 6250, 26, 10107, 11, 3177, 2579, 14098, 449, 9250, 47697, 26, 1695, 369, 198, 10816, 20994, 627, 52050, 47, 324, 43931, 85540, 5620, 198, 16, 19398, 320, 2636, 342, 8, 36508, 220, 17, 26446, 320, 2636, 65170, 8, 48715, 76203, 627, 2645, 675, 36989, 1288, 387, 9235, 1174, 42147, 27367, 323, 7626, 320, 1962, 2653, 8, 1174, 449, 1524, 198, 73216, 2579, 12745, 662, 9084, 4108, 449, 6307, 19300, 477, 4251, 2212, 279, 9460, 4511, 656, 198, 1962, 24169, 268, 1664, 1306, 814, 527, 13061, 13, 57944, 36989, 527, 1633, 824, 374, 71, 481, 323, 198, 5562, 293, 384, 1380, 79, 220, 13909, 505, 279, 3157, 304, 264, 36921, 662, 9307, 1193, 602, 282, 5995, 13801, 359, 86, 13883, 11, 369, 832, 477, 1403, 2919, 304, 279, 46044, 26, 814, 39436, 349, 520, 3130, 198, 35658, 627, 52050, 15571, 468, 78942, 198, 6806, 1556, 1082, 42393, 1778, 439, 259, 1138, 6241, 11, 523, 651, 321, 323, 10437, 54877, 989, 16853, 6806, 5250, 604, 727, 3280, 826, 1778, 439, 53815, 5757, 2411, 11, 3090, 66, 676, 11, 3776, 25349, 16853, 6806, 55738, 71845, 98564, 1778, 439, 480, 3023, 64, 11, 31651, 4835, 655, 342, 627, 6806, 7089, 14098, 11, 1778, 439, 21726, 292, 2469, 11, 1069, 14576, 11, 308, 39916, 1572, 11, 22408, 45597, 65, 627, 6806, 7089, 63494, 11, 1778, 439, 3776, 36989, 11, 6437, 36989, 11, 1515, 276, 36989, 11, 15975, 36989, 345, 13075, 79, 36989, 627, 6806, 350, 297, 15386, 41926, 64866, 11, 34697, 31049, 323, 7160, 39853, 19595, 26, 18414, 26, 30564, 323, 198, 54961, 20962, 72513, 627, 6806, 426, 1147, 4079, 47205, 662, 6806, 34619, 26, 23900, 7795, 1778, 439, 305, 80534, 11, 10478, 80470, 11, 19087, 11413, 88, 1174, 13612, 627, 52050, 3617, 384, 36235, 198, 5519, 308, 14479, 11623, 610, 1384, 36989, 3156, 1120, 1603, 47995, 13, 11016, 220, 19079, 320, 71, 620, 4390, 16834, 264, 75436, 11, 305, 2362, 220, 16, 477, 220, 17, 934, 7183, 320, 16, 477, 220, 17, 445, 8, 520, 264, 892, 1234, 326, 1108, 259, 398, 36612, 198, 43296, 3090, 369, 264, 2478, 6622, 13, 3234, 539, 61792, 13, 62368, 323, 3352, 9235, 16853, 52050, 34, 6073, 57944, 36989, 198, 18433, 315, 279, 1579, 3090, 60716, 32512, 315, 76203, 11, 649, 1251, 1124, 19159, 264, 198, 5481, 269, 482, 10692, 463, 45339, 13, 578, 10651, 9221, 30823, 88, 323, 279, 12745, 14198, 819, 345, 28936, 1124, 653, 34531, 6260, 11, 779, 358, 436, 384, 31628, 47995, 1124, 304, 90398, 11, 503, 616, 552, 345, 2203, 31458, 11, 1391, 6429, 323, 1023, 7739, 627, 16384, 41913, 44187, 369, 20614, 323, 61276, 198, 4599, 264, 11113, 122189, 312, 374, 12974, 320, 438, 279, 23661, 505, 8579, 14098, 2011, 387, 28532, 198, 9493, 3339, 52441, 705, 259, 568, 14098, 374, 33745, 477, 96234, 13, 350, 297, 5138, 8579, 14098, 11, 11623, 323, 11259, 198, 300, 5534, 77594, 291, 369, 1855, 14098, 13, 41680, 7878, 14098, 304, 264, 3254, 6324, 304, 264, 45555, 3980, 10269, 12269, 320, 64, 198, 59536, 4447, 12235, 4375, 1664, 8, 477, 304, 264, 45555, 3980, 27890, 19763, 627, 16834, 264, 39834, 63558, 2781, 1174, 5138, 2678, 4459, 63494, 477, 15104, 2111, 45555, 17684, 76203, 198, 39830, 8579, 323, 7893, 3368, 662, 35204, 1855, 2763, 439, 499, 5138, 433, 323, 8481, 311, 264, 2536, 31696, 535, 65, 9802, 477, 279, 7363, 13, 15353, 311, 5138, 7878, 14098, 3156, 499, 617, 279, 3392, 4460, 369, 198, 1820, 11363, 627, 82, 259, 436, 264, 289, 293, 384, 436, 436, 379, 220, 274, 264, 577, 272, 384, 198, 40, 617, 5343, 5534, 384, 5247, 369, 2225, 1448, 384, 10333, 287, 323, 649, 1251, 420, 18406, 198, 82, 76890, 1606, 358, 1093, 279, 19679, 315, 3515, 459, 4228, 43849, 6425, 449, 198, 1820, 27744, 220, 315, 264, 27431, 13, 2030, 358, 1440, 430, 1023, 1274, 11, 1790, 4411, 384, 477, 25893, 1534, 1109, 358, 345, 652, 384, 809, 259, 297, 3665, 550, 384, 36235, 892, 555, 1448, 384, 10333, 287, 433, 13, 21663, 1648, 1174, 3515, 264, 198, 496, 675, 15717, 19737, 436, 384, 7759, 369, 904, 43849, 11, 289, 45190, 477, 54574, 731, 358, 8983, 15941, 520, 433, 374, 198, 1225, 37154, 13, 816, 6033, 649, 15104, 588, 279, 436, 12208, 3527, 555, 1701, 4376, 279, 3392, 315, 198, 496, 675, 36989, 11, 30564, 11, 13465, 323, 1437, 1866, 13465, 719, 10494, 279, 15055, 369, 198, 1820, 22337, 52090, 323, 27687, 48665, 650, 304, 797, 277, 279, 1890, 627, 4940, 42, 1600, 220, 23, 356, 77283, 320, 17, 445, 340, 23, 26446, 320, 17, 445, 8, 15104, 2111, 1448, 1560, 71, 76203, 198, 911, 660, 436, 485, 323, 23661, 315, 220, 16, 30564, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 16109, 7913, 13465, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 19937, 1437, 1866, 13465, 198, 16, 64975, 320, 868, 65170, 8, 22337, 52090, 198, 16, 64975, 320, 868, 65170, 8, 27687, 48665, 650, 304, 797, 277, 320, 10437, 94802, 47205, 220, 477, 198, 48465, 384, 1481, 2509, 8, 477, 293, 1147, 4079, 47205, 198, 644, 264, 20459, 3817, 7363, 477, 649, 1251, 73418, 11, 5138, 76203, 449, 264, 39834, 296, 34867, 198, 7, 57944, 36989, 7609, 362, 20221, 30564, 436, 1280, 323, 30564, 23661, 13, 65292, 304, 16109, 7913, 323, 198, 65561, 274, 577, 12440, 1174, 22337, 52090, 323, 94802, 47205, 662, 40224, 311, 264, 2539, 20700, 44790, 198, 2017, 305, 343, 305, 8798, 11, 55054, 3156, 279, 13465, 14091, 18685, 13, 2577, 321, 2653, 11, 55054, 198, 14310, 69491, 1174, 369, 220, 868, 4520, 13, 4923, 318, 315, 282, 323, 38967, 904, 32183, 627, 2746, 1448, 384, 10333, 287, 512, 10267, 7155, 323, 1208, 112605, 1139, 3116, 220, 16, 2320, 396, 320, 17, 1824, 455, 14, 2636, 65170, 8, 50685, 24794, 627, 50, 19901, 704, 3805, 26, 5387, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 53625, 11, 2440, 323, 31030, 34001, 649, 1251, 512, 52050, 16, 13, 27162, 8223, 220, 16, 1824, 709, 320, 5154, 65170, 8, 12203, 10242, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 11, 10345, 466, 13801, 12158, 8301, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 96705, 17, 13, 435, 5986, 4106, 61111, 11, 9564, 264, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 2010, 8920, 13, 6588, 264, 15792, 2536, 7058, 55108, 416, 82036, 321, 2212, 279, 1672, 307, 384, 315, 279, 30695, 311, 2187, 3805, 311, 12731, 13, 2758, 810, 198, 10847, 19737, 11, 422, 5995, 1174, 311, 5387, 264, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 2010, 8920, 13, 468, 602, 375, 98262, 345, 3565, 449, 10269, 100078, 323, 22733, 389, 296, 1880, 278, 25562, 13, 3494, 61111, 311, 279, 4106, 3090, 9061, 345, 3565, 10194, 709, 449, 4106, 3090, 422, 5995, 662, 40224, 311, 264, 2539, 20700, 44790, 323, 198, 4734, 61111, 369, 220, 605, 4520, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 96705, 18, 13, 5031, 78, 5320, 14068, 2781, 27431, 323, 3868, 220, 20, 4520, 1603, 18054, 61111, 259, 297, 264, 43713, 477, 198, 72785, 311, 7155, 470, 281, 1169, 989, 662, 4343, 57877, 11, 2440, 323, 3637, 304, 264, 7155, 2035, 369, 709, 198, 998, 220, 16, 1060, 16853, 10464, 25, 1952, 3846, 499, 617, 420, 304, 701, 50685, 477, 69357, 1174, 499, 690, 1913, 294, 22700, 315, 198, 2336, 311, 8854, 433, 662, 2468, 17954, 477, 70917, 11, 1948, 289, 2642, 282, 645, 11, 7363, 936, 52077, 11, 1589, 5615, 20975, 345, 76, 1739, 66079, 11, 69903, 11307, 48669, 11, 274, 444, 288, 264, 15953, 1023, 41778, 3956, 477, 19151, 379, 55682, 826, 627, 47, 32821, 704, 315, 264, 220, 37663, 16893, 477, 1377, 8934, 839, 927, 8369, 48669, 11, 433, 79018, 264, 198, 66886, 6381, 311, 72513, 13, 19771, 433, 449, 5707, 323, 47205, 369, 264, 14098, 198, 67, 57881, 627, 66, 326, 264, 274, 274, 602, 272, 220, 274, 259, 436, 264, 289, 293, 384, 436, 436, 379, 220, 503, 264, 296, 220, 289, 602, 259, 305, 220, 281, 384, 272, 259, 602, 308, 198, 45, 2693, 384, 4375, 304, 289, 2159, 81, 220, 788, 1648, 274, 13, 13440, 555, 11677, 477, 555, 2955, 11, 279, 198, 9783, 292, 2718, 326, 2826, 2922, 384, 4234, 39999, 10437, 54877, 989, 8741, 311, 387, 520, 1202, 16557, 2391, 198, 496, 675, 15717, 52840, 389, 13, 27687, 54877, 989, 220, 320, 5159, 637, 71, 374, 11018, 6347, 9637, 11, 12531, 6385, 1302, 883, 1174, 449, 1202, 198, 95928, 459, 1082, 47697, 1174, 374, 279, 4832, 47499, 369, 279, 1448, 1560, 71, 11, 45915, 47697, 315, 198, 496, 675, 36989, 13, 1789, 1448, 1560, 71, 12459, 11, 1005, 10437, 54877, 989, 1803, 220, 7162, 2345, 18, 477, 220, 19, 64975], "source": "0xBreath/holistic-books"}
{"text": "Timid\n\u201cSloppy \u201cSickly \u201cAfraid\n\u201cStubborn \u201cGauche \u201cClumsy\n\u201cImmature \u201cAccident Prone \u201cAnxious\n\u201cMeticulous \u201cShort Fused \u201cForgetful\n\u201cCareless \u201cHostile \u201cNot Mechanical\n\u201cVindictive \u201cSolemn \u201cPoor at Mathematics\n\u201cIrresponsible \u201cApathetic \u201cA Loner\n\u201cNervous \u201cBored \u201cFrigid\nYou are probably in there several times, or perhaps you are con-\njuring up your own list. The point is not which labels you choose,\nbut that you choose to label yourself at all. If you are genuinely sat-\nisfied with any of the I\u2019ms, then let them be, but if you can admit to\nany of these or other I\u2019ms getting in your way at times, it\u2019s time to\nmake some changes. Let\u2019s begin with an understanding of the origins\nof the I\u2019ms.\nPeople want to label you, to pigeonhole you into neat little76 / Your Erroneous Zonescategories. It\u2019s easier that way. D. H. Lawrence saw the folly of this\nlabeling process in his poem What Is He?*\nWhat is he?\n\u2014A man, of course.\nYes, but what does he do?\n\u2014He lives and is a man.\nOh quite! but he must work. He must have a job of some\nsort.\n\u2014Why?\nBecause obviously he\u2019s not one of the leisured classes.\n\u2014I don\u2019t know. He has lots of leisure. And he makes quite\nbeautiful chairs.\nThere you are then! He\u2019s a cabinet maker.\n\u2014No, no!\nAnyhow a carpenter and joiner.\n\u2014Not at all.\nBut you said so.\n\u2014What did I say?\nThat he made chairs, and was a joiner and carpenter.\n\u2014I said he made chairs, but I did not say he was a\ncarpenter.\nAll right then, he\u2019s just an amateur?\n\u2014Perhaps! Would you say a thrush was a professional\nflautist, or just an amateur?\nI\u2019d say it was just a bird.\n\u2014And I say he is just a man.\nAll right! You always did quibble.\nHow Those \u201cI\u2019ms\u201d Got Started\nThe antecedents to your I\u2019ms fall into two categories. The first\nkind of labels come from other people. They were pinned\n* The Complete Poems of D. H. Lawrence,  vol. I, edited by Vivian de Sola Pinto and\nF. Warren Roberts; copyright 1929 by Frieda Lawrence Ravagli; by permission of\nThe Viking Press, Inc.BREAKING FREE FROM THE PAST  / 77on you as a child and you carry them around with you to this day.\nThe other labels are the result of a choice you made to keep from\nhaving to do uncomfortable or difficult chores.\nThe first category is by far the most prevalent. Little Hope is in\nthe second grade. She goes to her art class every day, full of delight\nabout coloring and dabbling in paint. Her teacher tells her that she\nreally isn\u2019t all that good, and she begins to stay away from it because\nshe doesn\u2019t like disapproval. Before long, she has the beginning of\nan I\u2019m. I\u2019m not good at art. With enough avoidance behavior she\nreinforces this notion and, as an adult, when asked why she doesn\u2019t\ndraw, she says, \u201cOh, I\u2019m not good at it. I\u2019ve always been that way.\u201d\nMost I\u2019ms are leftovers, hangers-on from a time when you heard\nsuch sentences as: \u201cHe\u2019s kind of clumsy; his brother is good at ath-\nletics, but he\u2019s the studious one.\u201d Or, \u201cYou\u2019re just like me, I was\nnever good at spelling either.\u201d Or, \u201cBilly was always the shy one.\u201d\nOr, \u201cShe\u2019s just like her father; he couldn\u2019t carry a tune with a\nwheelbarrow.\u201d These are the birth rites to a lifetime of I\u2019ms that\nnever get challenged. They are simply accepted as a condition of\nlife.\nHave a conversation with the people in your life who you feel are\nmost responsible for many of your I\u2019ms. (Parents, long-time family\nfriends, old teachers, grandparents, etc.) Ask them how they think\nyou got to be the way you are and if you\u2019ve always been that way.\nTell them you are determined to change and see if they believe you\nare capable. You\u2019ll be surprised at their own interpretations and\nhow they feel you can\u2019t be any different, since \u201cYou\u2019ve always been\nthat way.\u201d\nThe second category of I\u2019ms originates in those convenient tags\nthat you\u2019ve learned to place on yourself in order to avoid distasteful\nactivities. I have been working with a client who is forty-six years\nold, and wants very much to attend college, since he missed out on\nhis opportunity because of World War Two. But Horace is threatened\nby the prospect of being in academic competition with young people\nright out of high school. Fear of78 / Your Erroneous Zonesfailure and doubt about his intellectual capacities scare Horace. He\nlooks at catalogs regularly, and with the help he receives in counsel-\ning he has taken the appropriate entrance examinations and arranged\nan interview with an admissions official at a local community college.\nBut he still uses his I\u2019ms to skirt the actual doing process. He justifies\nhis inaction with, \u201cI\u2019m too old, I\u2019m not smart enough, and I\u2019m not\nreally interested.\u201d\nHorace uses his I\u2019ms to avoid something he genuinely wants. A\ncolleague of mine employs them to get out of tasks he doesn\u2019t enjoy.\nHe avoids having to fix the doorbell, or the radio, or any unpleasant\nhandyman activity by simply reminding his wife, \u201cNow you know,\ndear, I\u2019m just not mechanical.\u201d These kinds of I\u2019ms are adaptive be-\nhaviors, but they are nevertheless delusional excuses. Instead of\nsaying, \u201cI find this kind of activity dull or uninteresting, and I choose\nnot to work at it in my present moments (which is perfectly logical\nand healthy)\u201d it becomes easier to simply haul out an I\u2019m.\nIn these cases, the individuals are saying something about them-\nselves. They are stating, \u201cI am a finished product in this area, and I\nam never going to be any different.\u201d If you are a finished product,\nall tied up and put away, you have stopped growing, and while you\nmay very well want to hang onto some I\u2019ms you may find that others\nare simply limiting and self-destructive.\nBelow is a listing of some labels that are relics of the past. If any\nof them belong to you, you might like to change them. To stay exactly\nthe way you are in any area is to make one of those deathlike de-\ncisions described in Chapter I. Keep in mind that this is not a discus-\nsion of the things that you just plain don\u2019t enjoy, but rather a look\nat behavior that keeps you from activities from which you might\nchoose a great deal of pleasure and excitement.BREAKING FREE FROM THE PAST  / 79Ten Typical \u201cI\u2019m\u201d Categories and Their Neurotic Dividends\n1. I\u2019m poor at math, spelling, reading, languages, etc.\nThis I\u2019m guarantees that you won\u2019t put in the effort required\nto change. The academic I\u2019m is designed to keep you from\never having to do the hard work involved in mastering sub-\nject matter that you have traditionally found difficult or\nboring. As long as you label yourself inept, you have a built-\nin reason to avoid tackling it.\n2. 2. I\u2019m lousy at some skill areas such as cooking, sports, crocheting,\ndrawing, acting, etc.\nThis I\u2019m assures that you won\u2019t have to do any of these things\nin the future and justifies any poor performance in the past.\n\u201cI\u2019ve always been that way; it\u2019s just my nature.\u201d This attitude\nreinforces your inertia and, more important, it helps you to\nhang onto the absurd notion that you shouldn\u2019t do anything\nif you don\u2019t do it really well. Thus, unless you\u2019re the world\nchampion, avoidance is better than doing.\n3. I\u2019m shy, reserved, temperamental, nervous, afraid, etc.\nThe call is to genetics for these I\u2019ms. Rather than challenging\nthem and the self-destructive thinking which supports them,\nyou simply accept them as a confirmation of the way you\u2019ve\nalways been. Also, you can blame your parents, and use them\nas the reason for your current I\u2019m. You make them the cause\nand don\u2019t have to work at being different. You choose this\nbehavior as a way to avoid being assertive in situations which\nhave always been troublesome for you. This is a leftover I\u2019m\nfrom a childhood in which others had an inherent interest in\nhaving you believe that you were incapable of thinking for\nyourself. These are the personality I\u2019ms. These self-definitions\nhelp you to avoid the tough business of being different from\nwhat you\u2019ve always been. You simply define your personality\nwith a convenient I\u2019m and you can now excuse all kinds of\nself-forfeiting behav-80 / Your Erroneous Zonesiors as out of your control. You negate the notion that you\ncan choose your own personality, and rely instead on your\ngenetic misfortune to explain away all of those personality\ntraits that you would like to disown.\n4. I\u2019m clumsy, uncoordinated, etc.\nThese I\u2019ms that", "token_ids": [20830, 307, 198, 2118, 50, 385, 35063, 1054, 50, 875, 398, 1054, 55439, 14152, 198, 2118, 34938, 16381, 1054, 81888, 34927, 1054, 5176, 6370, 88, 198, 2118, 51839, 1598, 1054, 14945, 1748, 2394, 606, 1054, 2127, 30351, 198, 2118, 44, 5411, 13850, 1054, 12755, 435, 2656, 1054, 88383, 1285, 198, 2118, 33099, 1752, 1054, 9480, 458, 1054, 2688, 51684, 198, 2118, 53, 485, 858, 535, 1054, 50, 1286, 22524, 1054, 85203, 520, 50895, 198, 10378, 81, 417, 43419, 1054, 32, 2398, 5411, 1054, 32, 445, 27674, 198, 2118, 45, 651, 788, 1054, 33, 3093, 1054, 37, 14746, 307, 198, 2675, 527, 4762, 304, 1070, 3892, 3115, 11, 477, 8530, 499, 527, 390, 7058, 73, 1711, 709, 701, 1866, 1160, 13, 578, 1486, 374, 539, 902, 9382, 499, 5268, 345, 8248, 430, 499, 5268, 311, 2440, 6261, 520, 682, 13, 1442, 499, 527, 36297, 7731, 7058, 285, 69, 1142, 449, 904, 315, 279, 358, 529, 1026, 11, 1243, 1095, 1124, 387, 11, 719, 422, 499, 649, 17113, 311, 198, 3852, 315, 1521, 477, 1023, 358, 529, 1026, 3794, 304, 701, 1648, 520, 3115, 11, 433, 753, 892, 311, 198, 7072, 1063, 4442, 13, 6914, 753, 3240, 449, 459, 8830, 315, 279, 33472, 198, 1073, 279, 358, 529, 1026, 627, 16298, 1390, 311, 2440, 499, 11, 311, 93644, 31520, 499, 1139, 29585, 2697, 4767, 611, 4718, 15863, 606, 788, 95686, 15865, 13, 1102, 753, 8831, 430, 1648, 13, 423, 13, 473, 13, 28574, 5602, 279, 81789, 315, 420, 198, 1530, 287, 1920, 304, 813, 33894, 3639, 2209, 1283, 30, 5736, 3923, 374, 568, 5380, 2345, 32, 893, 11, 315, 3388, 627, 9642, 11, 719, 1148, 1587, 568, 656, 5380, 2345, 1548, 6439, 323, 374, 264, 893, 627, 12174, 5115, 0, 719, 568, 2011, 990, 13, 1283, 2011, 617, 264, 2683, 315, 1063, 198, 7003, 627, 2345, 10445, 5380, 18433, 14224, 568, 753, 539, 832, 315, 279, 514, 285, 3149, 6989, 627, 51757, 1541, 1431, 1440, 13, 1283, 706, 10283, 315, 41308, 13, 1628, 568, 3727, 5115, 198, 88044, 26993, 627, 3947, 499, 527, 1243, 0, 1283, 753, 264, 22685, 25214, 627, 2345, 2822, 11, 912, 4999, 8780, 5269, 264, 39739, 1992, 323, 5249, 261, 627, 2345, 2688, 520, 682, 627, 4071, 499, 1071, 779, 627, 2345, 3923, 1550, 358, 2019, 5380, 4897, 568, 1903, 26993, 11, 323, 574, 264, 5249, 261, 323, 39739, 1992, 627, 51757, 1071, 568, 1903, 26993, 11, 719, 358, 1550, 539, 2019, 568, 574, 264, 198, 7063, 79, 1992, 627, 2460, 1314, 1243, 11, 568, 753, 1120, 459, 19077, 5380, 2345, 32576, 0, 19418, 499, 2019, 264, 8983, 1136, 574, 264, 6721, 198, 1517, 2784, 380, 11, 477, 1120, 459, 19077, 5380, 40, 7070, 2019, 433, 574, 1120, 264, 12224, 627, 2345, 3112, 358, 2019, 568, 374, 1120, 264, 893, 627, 2460, 1314, 0, 1472, 2744, 1550, 934, 83518, 627, 4438, 13266, 1054, 40, 529, 1026, 863, 25545, 36912, 198, 791, 3276, 59457, 812, 311, 701, 358, 529, 1026, 4498, 1139, 1403, 11306, 13, 578, 1176, 198, 15674, 315, 9382, 2586, 505, 1023, 1274, 13, 2435, 1051, 48809, 198, 9, 578, 19121, 14128, 12116, 315, 423, 13, 473, 13, 28574, 11, 220, 4499, 13, 358, 11, 19685, 555, 42136, 1122, 409, 328, 8083, 393, 18614, 323, 198, 37, 13, 26713, 31248, 26, 7065, 220, 5926, 24, 555, 31351, 64, 28574, 35074, 80156, 26, 555, 8041, 315, 198, 791, 65450, 8612, 11, 4953, 1823, 33882, 1753, 16655, 4393, 3247, 393, 6483, 220, 611, 220, 2813, 263, 499, 439, 264, 1716, 323, 499, 6920, 1124, 2212, 449, 499, 311, 420, 1938, 627, 791, 1023, 9382, 527, 279, 1121, 315, 264, 5873, 499, 1903, 311, 2567, 505, 198, 69666, 311, 656, 29213, 477, 5107, 82569, 627, 791, 1176, 5699, 374, 555, 3117, 279, 1455, 46941, 13, 15013, 18231, 374, 304, 198, 1820, 2132, 12239, 13, 3005, 5900, 311, 1077, 1989, 538, 1475, 1938, 11, 2539, 315, 18454, 198, 9274, 35987, 323, 83868, 9894, 304, 6308, 13, 6385, 11326, 10975, 1077, 430, 1364, 198, 54760, 4536, 1431, 682, 430, 1695, 11, 323, 1364, 12302, 311, 4822, 3201, 505, 433, 1606, 198, 32158, 3250, 1431, 1093, 834, 55539, 13, 13538, 1317, 11, 1364, 706, 279, 7314, 315, 198, 276, 358, 4344, 13, 358, 4344, 539, 1695, 520, 1989, 13, 3161, 3403, 65411, 7865, 1364, 198, 265, 258, 49896, 420, 23035, 323, 11, 439, 459, 6822, 11, 994, 4691, 3249, 1364, 3250, 1431, 198, 7788, 11, 1364, 2795, 11, 1054, 12174, 11, 358, 4344, 539, 1695, 520, 433, 13, 358, 4070, 2744, 1027, 430, 1648, 49216, 13622, 358, 529, 1026, 527, 93267, 11, 305, 14381, 10539, 505, 264, 892, 994, 499, 6755, 198, 21470, 23719, 439, 25, 1054, 1548, 753, 3169, 315, 94318, 26, 813, 10868, 374, 1695, 520, 12004, 7058, 44128, 11, 719, 568, 753, 279, 1707, 1245, 832, 2029, 2582, 11, 1054, 2675, 3207, 1120, 1093, 757, 11, 358, 574, 198, 37593, 1695, 520, 43529, 3060, 2029, 2582, 11, 1054, 97003, 574, 2744, 279, 33394, 832, 49216, 2244, 11, 1054, 8100, 753, 1120, 1093, 1077, 7126, 26, 568, 7846, 1431, 6920, 264, 26306, 449, 264, 198, 39690, 2308, 654, 2029, 4314, 527, 279, 7342, 99552, 311, 264, 19569, 315, 358, 529, 1026, 430, 198, 37593, 636, 29991, 13, 2435, 527, 5042, 11928, 439, 264, 3044, 315, 198, 14789, 627, 12389, 264, 10652, 449, 279, 1274, 304, 701, 2324, 889, 499, 2733, 527, 198, 3646, 8647, 369, 1690, 315, 701, 358, 529, 1026, 13, 320, 62869, 11, 1317, 7394, 3070, 198, 30562, 11, 2362, 13639, 11, 56435, 11, 5099, 6266, 21069, 1124, 1268, 814, 1781, 198, 9514, 2751, 311, 387, 279, 1648, 499, 527, 323, 422, 499, 4070, 2744, 1027, 430, 1648, 627, 41551, 1124, 499, 527, 11075, 311, 2349, 323, 1518, 422, 814, 4510, 499, 198, 548, 13171, 13, 1472, 4805, 387, 14792, 520, 872, 1866, 58689, 323, 198, 5269, 814, 2733, 499, 649, 1431, 387, 904, 2204, 11, 2533, 1054, 2675, 4070, 2744, 1027, 198, 9210, 1648, 49216, 791, 2132, 5699, 315, 358, 529, 1026, 99970, 304, 1884, 17125, 9681, 198, 9210, 499, 4070, 9687, 311, 2035, 389, 6261, 304, 2015, 311, 5766, 1612, 561, 52221, 198, 33078, 13, 358, 617, 1027, 3318, 449, 264, 3016, 889, 374, 36498, 55541, 1667, 198, 820, 11, 323, 6944, 1633, 1790, 311, 9604, 7926, 11, 2533, 568, 13942, 704, 389, 198, 26301, 6776, 1606, 315, 4435, 5111, 9220, 13, 2030, 15083, 580, 374, 21699, 198, 1729, 279, 22199, 315, 1694, 304, 14584, 10937, 449, 3995, 1274, 198, 1315, 704, 315, 1579, 2978, 13, 43067, 315, 2495, 611, 4718, 15863, 606, 788, 95686, 30039, 323, 10712, 922, 813, 20207, 59539, 44030, 15083, 580, 13, 1283, 198, 95373, 520, 91385, 15870, 11, 323, 449, 279, 1520, 568, 21879, 304, 16467, 7058, 287, 568, 706, 4529, 279, 8475, 20396, 69570, 323, 28902, 198, 276, 7274, 449, 459, 48911, 4033, 520, 264, 2254, 4029, 7926, 627, 4071, 568, 2103, 5829, 813, 358, 529, 1026, 311, 38380, 279, 5150, 3815, 1920, 13, 1283, 1120, 9803, 198, 26301, 304, 1335, 449, 11, 1054, 40, 4344, 2288, 2362, 11, 358, 4344, 539, 7941, 3403, 11, 323, 358, 4344, 539, 198, 54760, 8173, 49216, 40701, 580, 5829, 813, 358, 529, 1026, 311, 5766, 2555, 568, 36297, 6944, 13, 362, 198, 2119, 47831, 315, 10705, 51242, 1124, 311, 636, 704, 315, 9256, 568, 3250, 1431, 4774, 627, 1548, 55952, 3515, 311, 5155, 279, 6134, 17696, 11, 477, 279, 9063, 11, 477, 904, 47989, 198, 10888, 88, 1543, 5820, 555, 5042, 64042, 813, 7555, 11, 1054, 7184, 499, 1440, 345, 451, 277, 11, 358, 4344, 1120, 539, 22936, 2029, 4314, 13124, 315, 358, 529, 1026, 527, 48232, 387, 7058, 71, 22965, 11, 719, 814, 527, 38330, 1624, 355, 4001, 55586, 13, 12361, 315, 198, 82, 17718, 11, 1054, 40, 1505, 420, 3169, 315, 5820, 41630, 477, 653, 88657, 11, 323, 358, 5268, 198, 1962, 311, 990, 520, 433, 304, 856, 3118, 14269, 320, 8370, 374, 14268, 20406, 198, 438, 9498, 99382, 433, 9221, 8831, 311, 5042, 38968, 704, 459, 358, 4344, 627, 644, 1521, 5157, 11, 279, 7931, 527, 5605, 2555, 922, 1124, 7058, 82, 4372, 13, 2435, 527, 28898, 11, 1054, 40, 1097, 264, 8220, 2027, 304, 420, 3158, 11, 323, 358, 198, 309, 2646, 2133, 311, 387, 904, 2204, 2029, 1442, 499, 527, 264, 8220, 2027, 345, 543, 17791, 709, 323, 2231, 3201, 11, 499, 617, 10717, 7982, 11, 323, 1418, 499, 198, 18864, 1633, 1664, 1390, 311, 15020, 8800, 1063, 358, 529, 1026, 499, 1253, 1505, 430, 3885, 198, 548, 5042, 33994, 323, 659, 97322, 535, 627, 39314, 374, 264, 15182, 315, 1063, 9382, 430, 527, 99516, 315, 279, 3347, 13, 1442, 904, 198, 1073, 1124, 9352, 311, 499, 11, 499, 2643, 1093, 311, 2349, 1124, 13, 2057, 4822, 7041, 198, 1820, 1648, 499, 527, 304, 904, 3158, 374, 311, 1304, 832, 315, 1884, 4648, 4908, 409, 7058, 66, 6948, 7633, 304, 15957, 358, 13, 13969, 304, 4059, 430, 420, 374, 539, 264, 2624, 355, 7058, 82, 290, 315, 279, 2574, 430, 499, 1120, 14733, 1541, 1431, 4774, 11, 719, 4856, 264, 1427, 198, 266, 7865, 430, 13912, 499, 505, 7640, 505, 902, 499, 2643, 198, 28150, 264, 2294, 3568, 315, 17069, 323, 28361, 1823, 33882, 1753, 16655, 4393, 3247, 393, 6483, 220, 611, 220, 4643, 33787, 74025, 1054, 40, 4344, 863, 29312, 323, 11205, 32359, 29150, 8940, 307, 1438, 198, 16, 13, 358, 4344, 8009, 520, 7033, 11, 43529, 11, 5403, 11, 15823, 11, 5099, 627, 2028, 358, 4344, 36755, 430, 499, 2834, 1431, 2231, 304, 279, 5149, 2631, 198, 998, 2349, 13, 578, 14584, 358, 4344, 374, 6319, 311, 2567, 499, 505, 198, 2099, 3515, 311, 656, 279, 2653, 990, 6532, 304, 88861, 1207, 7058, 585, 5030, 430, 499, 617, 36342, 1766, 5107, 477, 198, 65, 5620, 13, 1666, 1317, 439, 499, 2440, 6261, 19661, 418, 11, 499, 617, 264, 5918, 7058, 258, 2944, 311, 5766, 57911, 433, 627, 17, 13, 220, 17, 13, 358, 4344, 326, 94623, 520, 1063, 10151, 5789, 1778, 439, 17677, 11, 10034, 11, 14425, 331, 11880, 345, 81949, 11, 15718, 11, 5099, 627, 2028, 358, 4344, 94087, 430, 499, 2834, 1431, 617, 311, 656, 904, 315, 1521, 2574, 198, 258, 279, 3938, 323, 1120, 9803, 904, 8009, 5178, 304, 279, 3347, 627, 10378, 4070, 2744, 1027, 430, 1648, 26, 433, 753, 1120, 856, 7138, 2029, 1115, 19451, 198, 265, 258, 49896, 701, 78552, 323, 11, 810, 3062, 11, 433, 8779, 499, 311, 198, 21313, 8800, 279, 32677, 23035, 430, 499, 13434, 1431, 656, 4205, 198, 333, 499, 1541, 1431, 656, 433, 2216, 1664, 13, 14636, 11, 7389, 499, 3207, 279, 1917, 198, 331, 13580, 11, 65411, 374, 2731, 1109, 3815, 627, 18, 13, 358, 4344, 33394, 11, 4694, 11, 6940, 44186, 11, 23418, 11, 16984, 11, 5099, 627, 791, 1650, 374, 311, 56104, 369, 1521, 358, 529, 1026, 13, 26848, 1109, 17436, 198, 49818, 323, 279, 659, 97322, 535, 7422, 902, 11815, 1124, 345, 9514, 5042, 4287, 1124, 439, 264, 20109, 315, 279, 1648, 499, 4070, 198, 33222, 1027, 13, 7429, 11, 499, 649, 19065, 701, 6699, 11, 323, 1005, 1124, 198, 300, 279, 2944, 369, 701, 1510, 358, 4344, 13, 1472, 1304, 1124, 279, 5353, 198, 438, 1541, 1431, 617, 311, 990, 520, 1694, 2204, 13, 1472, 5268, 420, 198, 56966, 439, 264, 1648, 311, 5766, 1694, 2105, 535, 304, 15082, 902, 198, 19553, 2744, 1027, 78518, 369, 499, 13, 1115, 374, 264, 65543, 358, 4344, 198, 1527, 264, 20587, 304, 902, 3885, 1047, 459, 38088, 2802, 304, 198, 69666, 499, 4510, 430, 499, 1051, 58271, 315, 7422, 369, 198, 22479, 726, 13, 4314, 527, 279, 17743, 358, 529, 1026, 13, 4314, 659, 12, 49663, 198, 8823, 499, 311, 5766, 279, 11292, 2626, 315, 1694, 2204, 505, 198, 12840, 499, 4070, 2744, 1027, 13, 1472, 5042, 7124, 701, 17743, 198, 4291, 264, 17125, 358, 4344, 323, 499, 649, 1457, 28391, 682, 13124, 315, 198, 726, 15548, 1897, 5977, 2824, 402, 12, 1490, 611, 4718, 15863, 606, 788, 95686, 22625, 439, 704, 315, 701, 2585, 13, 1472, 72319, 279, 23035, 430, 499, 198, 4919, 5268, 701, 1866, 17743, 11, 323, 17631, 4619, 389, 701, 198, 4469, 5411, 5906, 84612, 311, 10552, 3201, 682, 315, 1884, 17743, 198, 63733, 430, 499, 1053, 1093, 311, 834, 785, 627, 19, 13, 358, 4344, 94318, 11, 653, 1030, 83569, 11, 5099, 627, 9673, 358, 529, 1026, 430], "source": "0xBreath/holistic-books"}
{"text": " blender. Press them through a strainer. You may either drink the liquid immediately or refrigerate it. You may add the\nresidue to your breakfast (possibly remove most almond skins before blending).\nA better way is to wait until the seeds start sprouting. This removes any enzyme inhibitors and provides natural sweetness and\nenzymes to the milk. In this way you may also use much cheaper unhulled sun\ufb02ower or pumpkin seeds for making milk. You may\nalso make rice milk by soaking, sprouting, blending and straining brown rice.\nSeed Yogurt or Seed Cheese\nSoak oily seeds such as almonds, nuts, sesame, pumpkin or sun\ufb02ower  seeds for 8-12 hours. Puree in an electric blender with the\naddition of a culture of acidophilus or mixed lacto-bacteria. Keep in a warm place for several hours until it solidi\ufb01es like yogurt or the\ndesired degree of acidity develops. Refrigerate and preferably use within  3 days. If it is too sour or if curd and whey have separated,\njust strain and discard the whey, possibly even rinse the curd. You may use seed yoghurt as part of a salad dressing or for \ufb02avouring\nmeals. The more sensitive you are, the less sour it should be when you use it. If it smells or tastes bad, discard it.\nSmoothie\nMix in a blender mature green papaw (skin, seeds and \ufb02esh), banana, any fruit in season, possibly a raw egg, and a suitable liquid\nsuch as fruit juice or vegetable juice, seed milk or yogurt. After blending you may fortify it as described for the spirulina-pollen-linseed\nmix.\nSpirulina-Pollen-Linseed Mix\nI recommend this as a basic snack or meal. Mix one part of spirulina and two or three parts each of pollen and ground linseed with a\nsuitable liquid. This may be seed milk, seed yogurt or milk yogurt, fresh vegetable juice or grape juice, smoothie made with raw egg,\npapaw, banana or other fruit. You may add lecithin granules, linseed oil or extra-virgin olive oil, and suitable powders (e.g. slippery\nelm, selenium yeast or kelp) or crushed tablets. You may make the consistency so that you can drink it, or like porridge to eat with a\nspoon.\nSweet V egetables\nCook sliced or diced beetroot and carrot in just a small amount of water, which should nearly have evaporated by the end of cooking.\nSome time later add vegetables with a shorter cooking time, such as pumpkin and onion and \ufb01nally, tomato. After serving, \ufb02avor with\nlinseed oil and herbs and spices.\nYogurt\nIt is essential to repopulate the intestines with bene\ufb01cial lactobacilli, especially L. acidophilus in the small intestines and bi\ufb01do\nbacteria in the large intestines. Inste ad of or in addition to using high-potency acidophilus/bi\ufb01do capsules or powders, you may use a\nself-made ferment or yogurt. This may be made from fresh unpasteurised cows' milk, goats' milk, almond milk, rice milk, or a mixture\nof ingredients based on pollen and honey. Select these according to your blood type and availability. I do not recommend commercial\nsoymilk.\nTo make yogurt based on pollen and honey add to one liter of (energized) water and starter 10 teaspoons of pollen, 2 or 3 tsp of raw\nhoney, 1 tsp of kelp powder and possibly spirulina or chlorella. As with rice yogurt, this does not set and is used when it starts frothing\nand tastes somewhat acid. Sensitive individuals may neutralize the yogurt.\nAs initial starter use either 1 teaspoon each of powdered acidophilus and bi\ufb01do cultures, or a mixed culture of these or high-potency\ncapsules or commercial yogurt containing these bacteria. Do not use commercial yogurt or starter with only bulgaricus and\nthermophilus bacteria. Subsequently use up to a cupful of the previou s batch as starter; preferably use any liquid or whey as it\ncontains the most bacteria. The more starter you use and the warmer you keep it, the sooner will the yogurt be ready.\nIf you do not have a yogurt maker, mix half a liter or 2 - 3 cupfuls of any type of milk or pollen-honey liquid with a cupful of starter and\nkeep in a jar standing in a container with initially hot tap water. It usually takes only a few hours to set. With powdered cultures it may\ntake 6-10 hours. In cold weather renew the hot water every hour or keep the jar in a warm place. Refrigerate the yogurt when it just\nstarts setting, as it continues to become \ufb01rmer and more acid during storage. If it is too sour, use less of the whey as the next starter,\nand eat only the strained curd or neutralize the acid. Use about half a liter of yogurt daily.\nRESTRICTED FOOD\nThe foods most commonly causing health problems in our society should  initially be avoided and after remission used only sparingly.\nHidden food allergies and sensitivities are widespread, and using problem foods habitually may prevent recovery. Therefore, adopt\ninitially a low allergy diet until proper allergy testing can conveniently be done after remission.\nInitially avoid completely and later minimize:\n\u2022\u00a0\u00a0Wheat and other gluten grains or cereals - oats, rye, barley\n\u2022\u00a0\u00a0Cows' milk products (except as explained for yogurt making)\n\u2022\u00a0\u00a0Commercially processed foods with added chemicals\n\u2022\u00a0\u00a0Alcohol, tobacco and other drugs\n\u2022\u00a0\u00a0Heated fats, oils, fried food, cooked meat\n\u2022\u00a0\u00a0Salt and salted food or food high in sodium\n\u2022\u00a0\u00a0Sweetened food, commercial fruit juices and soft drinks\n\u2022\u00a0\u00a0Tinned food, frozen vegetables, dried fruit10/30/24, 4:46 PM Health-Science-Spirit - Cancer Diets\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Diets.html 6/8\u2022\u00a0\u00a0Soy products except if traditionally fermented such as miso\n\u2022\u00a0\u00a0Food cooked with microwave or heated to more than 100\u00b0C\n\u2022\u00a0\u00a0Leftover food from a previous meal\nDo not cook food in aluminum and minimize cooking in stainless steel. The nickel leaching out may impair the immune system.\nPreferably cook in ceramic or glass,  otherwise enamel. Do not discard any cooking water from vegetables; drink it instead. Eat your\nfood, but especially vegetables, as soon as possible after a short cooking time; try to minimize steam or fumes escaping from cooking\nfood. The least harmful gluten product is organic sourdough bread made with rye or spelt.\nAvoid chlorinated and \ufb02uoridated water for drinking and cooking. Filter such water. However, most \ufb01lters do not remove \ufb02uoride.\nTherefore, if your water is \ufb02uoridate d, use either reverse-osmosis, distilled water, rain water, bore water or bottled water. Even bore\nwater in farming districts needs to be \ufb01ltered, as it commonly contains carcinogenic pesticide residues. Commercial reconstituted fruit\njuice and other commercial liquids may contain \ufb02uoridated water.\nFor allergy testing add one new food at a time, closely watch for deterior ation or reactions such as pains or discomfort, and also take\nthe pulse for a full minute before and 45 minutes after the meal. A higher than usual rise in the pulse rate after a normal meal may\nindicate an allergy. Keep a diary about all tests and reactions. For more information on allergy testing see Healing Foods.\nWarning: A higher than usual amount of lactose intake with the Budwig Diet may cause an increased tendency to colds and mucus\ncongestion. If you notice this then dissolve your fermented cottage cheese again in water to make a thin slurry, and after letting it\nsettle (in the refrigerator) overnight, remove the clear liquid on top and strain the rest. This will eliminate almost all remaining lactose.\nJUICES\nHave your \ufb02uid intake as ionized water, juices and herb teas that help to overcome cancer. Of most bene\ufb01t are the fresh juices of\ncereal grass and other young grasses, young edible weeds and \ufb02owers (e.g. the petals of male pumpkin \ufb02owers, blossoms of\nImpatiens and many others), beetroot, carrot, parsley, celery, beetroot leaves and other vegetables. Apple or other fruit may used to\n\ufb02avor the juice. For healing cancer  I regard the vitality of the juice, its bio-energy or life-force, as even more important than its\nbiochemical composition. The life-fo rce is highest in embryonic or young and vigorously growing leaves or plants. This applies\nespecially to young grasses but you may also juice other young plants, such as sun\ufb02ower or buckwheat when they are 5 to 10 cm\nhigh (or use them in a salad).\nDrink most of your \ufb02uids before breakfast and 30-60 minutes before other meals. Have about up to 1 liter of juices daily. Preferably\nmix green juice (grass, parsley, celery, weeds) with sweet juice from root vegetables (beetroot, carrot). Start with small amounts and\nincrease gradually as you may initially experience nausea or other cleansing reactions. Drink juice immediately but spaced out in\nslow sips. Try \ufb02avoring juices with ginger and bee-pollen.", "token_ids": [62895, 662, 8612, 1124, 1555, 264, 610, 1780, 662, 1472, 1253, 3060, 7172, 279, 14812, 7214, 477, 30477, 349, 433, 13, 1472, 1253, 923, 279, 198, 417, 61707, 311, 701, 17954, 320, 54228, 4148, 1455, 63168, 51050, 1603, 56941, 4390, 32, 2731, 1648, 374, 311, 3868, 3156, 279, 19595, 1212, 8314, 11149, 13, 1115, 29260, 904, 49242, 68642, 323, 5825, 5933, 64550, 323, 198, 17007, 79809, 311, 279, 14403, 13, 763, 420, 1648, 499, 1253, 1101, 1005, 1790, 23917, 31175, 92122, 7160, 171, 120912, 1223, 477, 50625, 19595, 369, 3339, 14403, 13, 1472, 1253, 198, 19171, 1304, 20228, 14403, 555, 78446, 11, 8314, 11149, 11, 56941, 323, 610, 2101, 14198, 20228, 627, 42571, 95671, 5757, 477, 36922, 45419, 198, 4516, 587, 78571, 19595, 1778, 439, 88922, 11, 31049, 11, 92223, 11, 50625, 477, 7160, 171, 120912, 1223, 220, 19595, 369, 220, 23, 12, 717, 4207, 13, 30688, 68, 304, 459, 9249, 62895, 449, 279, 198, 723, 684, 315, 264, 7829, 315, 13935, 98635, 355, 477, 9709, 51644, 78, 1481, 78852, 13, 13969, 304, 264, 8369, 2035, 369, 3892, 4207, 3156, 433, 6573, 72, 171, 71831, 288, 1093, 55575, 477, 279, 198, 83882, 8547, 315, 98026, 39671, 13, 75258, 349, 323, 52754, 1005, 2949, 220, 220, 18, 2919, 13, 1442, 433, 374, 2288, 20897, 477, 422, 2917, 67, 323, 15240, 88, 617, 19180, 345, 4345, 26800, 323, 38967, 279, 15240, 88, 1174, 11000, 1524, 74341, 279, 2917, 67, 13, 1472, 1253, 1005, 10533, 42453, 71, 5757, 439, 961, 315, 264, 33566, 32623, 477, 369, 33595, 120912, 27089, 287, 198, 2727, 1147, 13, 578, 810, 16614, 499, 527, 11, 279, 2753, 20897, 433, 1288, 387, 994, 499, 1005, 433, 13, 1442, 433, 50737, 477, 36263, 3958, 11, 38967, 433, 627, 84626, 648, 198, 59183, 304, 264, 62895, 15196, 6307, 26365, 675, 320, 37282, 11, 19595, 323, 33595, 120912, 4385, 705, 44196, 11, 904, 14098, 304, 3280, 11, 11000, 264, 7257, 19151, 11, 323, 264, 14791, 14812, 198, 21470, 439, 14098, 23661, 477, 36581, 23661, 11, 10533, 14403, 477, 55575, 13, 4740, 56941, 499, 1253, 12108, 1463, 433, 439, 7633, 369, 279, 18823, 360, 2259, 2320, 33389, 2922, 258, 23425, 198, 36171, 627, 50, 5682, 360, 2259, 9483, 33389, 8288, 258, 23425, 19771, 198, 40, 7079, 420, 439, 264, 6913, 40459, 477, 15496, 13, 19771, 832, 961, 315, 18823, 360, 2259, 323, 1403, 477, 2380, 5596, 1855, 315, 79784, 323, 5015, 10006, 23425, 449, 264, 198, 73140, 481, 14812, 13, 1115, 1253, 387, 10533, 14403, 11, 10533, 55575, 477, 14403, 55575, 11, 7878, 36581, 23661, 477, 52252, 23661, 11, 11113, 648, 1903, 449, 7257, 19151, 345, 79, 391, 675, 1174, 44196, 477, 1023, 14098, 13, 1472, 1253, 923, 514, 66, 411, 258, 16109, 2482, 11, 10006, 23425, 5707, 477, 5066, 8437, 404, 8326, 33213, 5707, 11, 323, 14791, 7019, 12601, 320, 68, 1326, 13, 71672, 198, 24037, 11, 37045, 41580, 477, 597, 1290, 8, 477, 33745, 29679, 13, 1472, 1253, 1304, 279, 29237, 779, 430, 499, 649, 7172, 433, 11, 477, 1093, 4247, 11431, 311, 8343, 449, 264, 198, 2203, 9186, 627, 59522, 650, 70763, 4893, 198, 59482, 48715, 477, 89964, 49112, 2959, 323, 75294, 304, 1120, 264, 2678, 3392, 315, 3090, 1174, 902, 1288, 7154, 617, 60150, 660, 555, 279, 842, 315, 17677, 627, 8538, 892, 3010, 923, 24822, 449, 264, 24210, 17677, 892, 11, 1778, 439, 50625, 323, 38427, 323, 33595, 71831, 77, 750, 1174, 42120, 13, 4740, 13788, 11, 33595, 120912, 3372, 449, 198, 3817, 23425, 5707, 323, 42393, 323, 49659, 627, 56, 540, 5757, 198, 2181, 374, 7718, 311, 2109, 454, 6468, 279, 39408, 1572, 449, 20331, 171, 71831, 16158, 51644, 677, 582, 58268, 11, 5423, 445, 13, 13935, 98635, 355, 304, 279, 2678, 39408, 1572, 323, 6160, 171, 71831, 3055, 198, 65, 78852, 304, 279, 3544, 39408, 1572, 13, 763, 5455, 1008, 315, 477, 304, 5369, 311, 1701, 1579, 2320, 354, 2301, 13935, 98635, 355, 3554, 72, 171, 71831, 3055, 65879, 477, 7019, 12601, 11, 499, 1253, 1005, 264, 198, 726, 27975, 68736, 477, 55575, 13, 1115, 1253, 387, 1903, 505, 7878, 22355, 5642, 324, 4147, 46266, 6, 14403, 11, 71932, 6, 14403, 11, 63168, 14403, 11, 20228, 14403, 11, 477, 264, 21655, 198, 1073, 14293, 3196, 389, 79784, 323, 26828, 662, 8593, 1521, 4184, 311, 701, 6680, 955, 323, 18539, 662, 358, 656, 539, 7079, 8518, 198, 708, 1631, 34263, 627, 1271, 1304, 55575, 3196, 389, 79784, 323, 26828, 923, 311, 832, 7080, 315, 320, 804, 70, 1534, 8, 3090, 323, 27795, 220, 605, 93200, 315, 79784, 11, 220, 17, 477, 220, 18, 39020, 315, 7257, 198, 71, 2596, 1174, 220, 16, 39020, 315, 597, 1290, 17138, 323, 11000, 18823, 360, 2259, 477, 523, 385, 34142, 13, 1666, 449, 20228, 55575, 11, 420, 1587, 539, 743, 323, 374, 1511, 994, 433, 8638, 13091, 1626, 198, 438, 36263, 14738, 13935, 13, 328, 19245, 7931, 1253, 21277, 553, 279, 55575, 627, 2170, 2926, 27795, 1005, 3060, 220, 16, 42384, 1855, 315, 83583, 13935, 98635, 355, 323, 6160, 171, 71831, 3055, 27833, 11, 477, 264, 9709, 7829, 315, 1521, 477, 1579, 2320, 354, 2301, 198, 49333, 2482, 477, 8518, 55575, 8649, 1521, 24032, 13, 3234, 539, 1005, 8518, 55575, 477, 27795, 449, 1193, 7173, 12440, 59344, 323, 198, 700, 76, 98635, 355, 24032, 13, 3804, 39742, 1005, 709, 311, 264, 10747, 1285, 315, 279, 8031, 99355, 274, 7309, 439, 27795, 26, 52754, 1005, 904, 14812, 477, 15240, 88, 439, 433, 198, 13676, 279, 1455, 24032, 13, 578, 810, 27795, 499, 1005, 323, 279, 46039, 499, 2567, 433, 11, 279, 31373, 690, 279, 55575, 387, 5644, 16853, 2746, 499, 656, 539, 617, 264, 55575, 25214, 1174, 6651, 4376, 264, 7080, 477, 220, 17, 482, 220, 18, 10747, 1285, 82, 315, 904, 955, 315, 14403, 477, 79784, 2902, 2596, 14812, 449, 264, 10747, 1285, 315, 27795, 323, 198, 13397, 304, 264, 30695, 11509, 304, 264, 5593, 449, 15453, 4106, 15596, 3090, 662, 1102, 6118, 5097, 1193, 264, 2478, 4207, 311, 743, 13, 3161, 83583, 27833, 433, 1253, 198, 23609, 220, 21, 12, 605, 4207, 13, 763, 9439, 9282, 14195, 279, 4106, 3090, 1475, 6596, 477, 2567, 279, 30695, 304, 264, 8369, 2035, 13, 75258, 349, 279, 55575, 994, 433, 1120, 198, 66976, 6376, 11, 439, 433, 9731, 311, 3719, 33595, 71831, 81, 1195, 323, 810, 13935, 2391, 5942, 13, 1442, 433, 374, 2288, 20897, 11, 1005, 2753, 315, 279, 15240, 88, 439, 279, 1828, 27795, 13801, 438, 8343, 1193, 279, 73779, 2917, 67, 477, 21277, 553, 279, 13935, 13, 5560, 922, 4376, 264, 7080, 315, 55575, 7446, 16853, 39407, 40577, 1507, 88227, 198, 791, 15657, 1455, 17037, 14718, 2890, 5435, 304, 1057, 8396, 1288, 220, 15453, 387, 31890, 323, 1306, 1323, 7711, 1511, 1193, 96055, 398, 16853, 17964, 3691, 58742, 323, 74633, 43479, 527, 24716, 11, 323, 1701, 3575, 15657, 14464, 1870, 1253, 5471, 13654, 662, 15636, 11, 11142, 198, 9613, 398, 264, 3428, 60754, 10173, 3156, 6300, 60754, 7649, 649, 49170, 387, 2884, 1306, 1323, 7711, 627, 91084, 5766, 6724, 323, 3010, 30437, 512, 6806, 4194, 4194, 54, 20559, 323, 1023, 38455, 41936, 477, 28091, 1147, 482, 85270, 11, 436, 9188, 11, 81817, 198, 6806, 4194, 116545, 4336, 6, 14403, 3956, 320, 11945, 439, 11497, 369, 55575, 3339, 340, 6806, 4194, 4194, 60816, 398, 15590, 15657, 449, 3779, 26333, 198, 6806, 4194, 4194, 2149, 11353, 11, 27531, 323, 1023, 11217, 198, 6806, 4194, 4194, 1548, 660, 50127, 11, 32462, 11, 41951, 3691, 11, 30205, 13339, 198, 6806, 4194, 4194, 48418, 323, 12290, 291, 3691, 477, 3691, 1579, 304, 39695, 198, 6806, 4194, 4194, 59522, 6901, 3691, 11, 8518, 14098, 65959, 323, 8579, 21662, 198, 6806, 4194, 115414, 21203, 3691, 11, 20268, 24822, 11, 32720, 14098, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2790, 5975, 6401, 12, 36500, 6354, 53829, 482, 26211, 7923, 1441, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 11547, 11967, 9607, 81881, 2628, 220, 21, 14, 23, 6806, 4194, 109269, 2303, 3956, 3734, 422, 36342, 96080, 1778, 439, 5906, 78, 198, 6806, 4194, 4194, 27844, 30205, 449, 42374, 477, 32813, 311, 810, 1109, 220, 1041, 32037, 198, 6806, 4194, 4194, 5530, 2017, 3691, 505, 264, 3766, 15496, 198, 5519, 539, 4394, 3691, 304, 25674, 323, 30437, 17677, 304, 25468, 9699, 13, 578, 52349, 514, 12092, 704, 1253, 38974, 279, 22852, 1887, 627, 4808, 809, 2915, 4394, 304, 43124, 477, 9168, 11, 220, 6062, 92848, 13, 3234, 539, 38967, 904, 17677, 3090, 505, 24822, 26, 7172, 433, 4619, 13, 45614, 701, 198, 14239, 11, 719, 5423, 24822, 11, 439, 5246, 439, 3284, 1306, 264, 2875, 17677, 892, 26, 1456, 311, 30437, 20930, 477, 282, 19131, 53754, 505, 17677, 198, 14239, 13, 578, 3325, 28856, 38455, 2027, 374, 17808, 20897, 67, 1409, 16385, 1903, 449, 436, 9188, 477, 993, 3903, 627, 53216, 37833, 15846, 323, 33595, 120912, 84, 269, 307, 660, 3090, 369, 16558, 323, 17677, 13, 12619, 1778, 3090, 662, 4452, 1174, 1455, 33595, 71831, 4937, 388, 656, 539, 4148, 33595, 120912, 84, 269, 579, 627, 55915, 11, 422, 701, 3090, 374, 33595, 120912, 84, 269, 307, 349, 294, 11, 1005, 3060, 10134, 83528, 8801, 285, 11, 89867, 3090, 1174, 11422, 3090, 1174, 39786, 3090, 477, 72178, 3090, 662, 7570, 39786, 198, 13284, 304, 33489, 27536, 3966, 311, 387, 33595, 71831, 75, 34259, 11, 439, 433, 17037, 5727, 52788, 29569, 84673, 71783, 13, 28943, 312, 1040, 275, 2844, 14098, 198, 8783, 560, 323, 1023, 8518, 67849, 1253, 6782, 33595, 120912, 84, 269, 307, 660, 3090, 16853, 2520, 60754, 7649, 923, 832, 502, 3691, 520, 264, 892, 11, 15499, 3821, 369, 39436, 520, 290, 477, 25481, 1778, 439, 51266, 477, 44776, 11, 323, 1101, 1935, 198, 1820, 28334, 369, 264, 2539, 9568, 1603, 323, 220, 1774, 4520, 1306, 279, 15496, 13, 362, 5190, 1109, 13783, 10205, 304, 279, 28334, 4478, 1306, 264, 4725, 15496, 1253, 198, 485, 8630, 459, 60754, 662, 13969, 264, 47242, 922, 682, 7177, 323, 25481, 13, 1789, 810, 2038, 389, 60754, 7649, 1518, 49741, 40160, 627, 12358, 25, 362, 5190, 1109, 13783, 3392, 315, 51644, 974, 23730, 449, 279, 37235, 38022, 27304, 1253, 5353, 459, 7319, 31954, 311, 9439, 82, 323, 296, 38601, 198, 444, 7114, 290, 13, 1442, 499, 5406, 420, 1243, 73739, 701, 96080, 46722, 17604, 1578, 304, 3090, 311, 1304, 264, 15792, 1776, 40956, 1174, 323, 1306, 20806, 433, 198, 751, 11489, 320, 258, 279, 46044, 8, 25402, 1174, 4148, 279, 2867, 14812, 389, 1948, 323, 26800, 279, 2800, 13, 1115, 690, 22472, 4661, 682, 9861, 51644, 974, 627, 41, 52, 16213, 198, 12389, 701, 33595, 120912, 2480, 23730, 439, 28772, 1534, 3090, 1174, 65959, 323, 39999, 30668, 430, 1520, 311, 23075, 9572, 662, 5046, 1455, 20331, 171, 71831, 83, 527, 279, 7878, 65959, 315, 198, 66, 44353, 16763, 323, 1023, 3995, 16763, 288, 11, 3995, 67740, 70535, 323, 33595, 120912, 16345, 320, 68, 1326, 13, 279, 96740, 315, 8762, 50625, 33595, 120912, 16345, 11, 50823, 7085, 315, 198, 26282, 9491, 729, 323, 1690, 3885, 705, 49112, 2959, 11, 75294, 11, 88621, 1174, 70121, 1174, 49112, 2959, 11141, 323, 1023, 24822, 13, 8325, 477, 1023, 14098, 1253, 1511, 311, 198, 171, 120912, 3372, 279, 23661, 13, 1789, 21730, 9572, 220, 358, 5363, 279, 75716, 315, 279, 23661, 11, 1202, 17332, 65487, 477, 2324, 81149, 11, 439, 1524, 810, 3062, 1109, 1202, 198, 38423, 32056, 18528, 13, 578, 2324, 12, 831, 436, 346, 374, 8592, 304, 44481, 14338, 477, 3995, 323, 77849, 7982, 11141, 477, 11012, 13, 1115, 17208, 198, 36046, 311, 3995, 16763, 288, 719, 499, 1253, 1101, 23661, 1023, 3995, 11012, 11, 1778, 439, 7160, 171, 120912, 1223, 477, 22786, 86, 20559, 994, 814, 527, 220, 20, 311, 220, 605, 10166, 198, 12156, 320, 269, 1005, 1124, 304, 264, 33566, 4390, 86037, 1455, 315, 701, 33595, 120912, 92316, 1603, 17954, 323, 220, 966, 12, 1399, 4520, 1603, 1023, 21644, 13, 12522, 922, 709, 311, 220, 16, 7080, 315, 65959, 7446, 13, 85568, 2915, 198, 36171, 6307, 23661, 320, 54454, 11, 88621, 1174, 70121, 1174, 70535, 8, 449, 10437, 23661, 505, 3789, 24822, 320, 1395, 295, 2959, 11, 75294, 570, 5256, 449, 2678, 15055, 323, 198, 79601, 27115, 439, 499, 1253, 15453, 3217, 61880, 477, 1023, 60052, 25481, 13, 48573, 23661, 7214, 719, 64928, 704, 304, 198, 36311, 274, 3153, 13, 9934, 33595, 120912, 3372, 287, 65959, 449, 44768, 323, 38328, 2320, 33389, 13], "source": "0xBreath/holistic-books"}
{"text": "undue\texternal\tburden\ton\tus,\twhile\tpoor\tdigestion,\nlack\tof\texercise,\tand\tnegative\tthoughts\tand\temotions\tcan\tincrease\tour\ttoxic\nloads\tinternally.\nOur\tbodies\tdo\thave\tthe\tability\tto\tdetoxify,\tbut\tour\tdetoxification\tmechanisms\nrequire\tessential\tnutrients\tto\tfunction\tproperly.\tInadequate\tnutrition\tdeprives\tthe\nbody\tof\tthe\traw\tmaterials\tnecessary\tto\tdetoxify,\tso\ttoxic\tlevels\tbuild\tand\nnegatively\taffect\tcellular\thealth.\tIn\tour\tsociety,\ttoxic\toverload\tis\thaving\ta\tbigger\neffect\tthan\tit\tshould,\tbecause\tour\tdeficient\tdiets\tdo\tnot\tsupply\tthe\tnutrients\nnecessary\tto\toperate\tand\tmaintain\tour\tdetoxification\tmechanisms.\tNot\tonly\tis\nour\ttoxic\tload\tthe\thighest\tin\thistory,\tbut\tour\tability\tto\tprocess\tand\teliminate\nthese\ttoxins\tis\timpaired.\nBecause\twe\tknow\tthat\texcessive\ttoxic\texposure\tcauses\tdisease,\tlearning\tabout\nthe\ttoxin\tpathway\tcan\tteach\tus\twhich\tsubstances\tare\ttoxic,\thow\ttoxic\tthey\tare,\nwhere\tthey\tare,\thow\tthey\tget\tthere\tand\thow\twe\tcan\tminimize\tour\texposures\ttothem.\tThe\ttoxin\tpathway\tprovides\tinsight\tinto\tthe\ttoxic\taspects\tof\tour\tdaily\tlives\n\u2014in\tour\tfood\tsupply,\twater\tsupply,\thomes\tand\tpersonal\tproducts\t(including\nmany\tsoaps,\tshampoos\tand\ttoothpastes).\tFortunately,\thealthful\talternatives\tare\navailable.\tToxic\texposure\tis\ta\tfact\tof\tlife,\tand\tthe\tbody\tis\tdesigned\tto\tdeal\twith\nit.\tOur\tproblem\tis\ttoxic\toverload,\ti.e.,\twhen\tthe\ttoxic\tinput\texceeds\tour\tability\tto\nprocess\tit.\tUnderstanding\tthis\tpathway\tcan\thelp\tus\tto\treduce\ttoxic\texposure\tto\nmanageable\tlevels\tby\tteaching\tus\tto\trecognize\tand\tavoid\ttoxins\tin\tour\tdaily\nlives.\nPathway\tNumber\tThree:\tPsychological\nThe\tpsychological\tpathway\tmay\tturn\tout\tto\tbe\tthe\tmost\timportant\tpathway\tof\nall.\tThrough\tstudy\tof\tthe\tpsychological\tpathway,\twe\tlearn\tabout\tthe\tsignificance\nof\tthoughts,\temotions\tand\tbehavior,\tand\thow\tthese\taffect\tour\thealth.\nMany\tpeople\tbelieve\tthat\tthe\tmind\thas\tan\tenormous\teffect\ton\tthe\tbody.\tThis\nidea,\thowever,\tis\tbased\ton\tthe\tsupposition\tthat\tthe\tmind\tsomehow\tis\tseparated\nfrom\tthe\tbody.\tIn\ttruth,\tthe\tentire\tbody,\tincluding\tthe\tbrain,\tis\tthe\tmind.\tWhen\nwe\tunderstand\tthat\tthe\tmind\tand\tbody\tare\tone,\treports\tof\tplacebo\teffects\tand\nmiraculous\thealings\tshould\tnot\tbe\tsurprising.\tIn\tfact,\tthey\tare\tpart\tof\teveryday\nlife.\nOur\tthoughts\tand\temotions\ttrigger\ta\tcascade\tof\tbiochemical\treactions\tthat\neither\tenhance\tor\tdamage\thealth.\tHow\twe\treact\tto\tvarious\tlife\tevents\tand\thow\nwe\trespond\tto\tour\tthoughts\tand\temotions\tare\tchoices\tthat\tcan\tdamage\tor\nenhance\tcellular\thealth.\tWhat\twe\tallow\tto\tenter\tour\tminds\ton\ta\tdaily\tbasis\tis\ncritical.\tWhat\twe\tthink\tand\tfeel\tover\ta\tlifetime\tplays\ta\tmajor\trole\tin\tour\thealth\nor\tillness.\tThe\tsignificance\tand\timpact\tof\tthe\tfactors\tassociated\twith\tthis\npathway\tmay\tindeed\tbe\tmore\timportant\tthan\tall\tthe\tnutrients\tand\ttoxins\twe\tput\ninto\tour\tbodies,\tperhaps\teven\tmore\timportant\tthan\tall\tthe\tother\tpathways\tput\ntogether.\tThe\tpsychological\tpathway\texplores\tthe\tsubjects\trelevant\tto\tbehavioral\nand\tpsychological\tfactors\tin\thealth\tand\tdisease,\tincluding\tmeditation,\tstress,\nthoughts,\temotions\tand\tthe\tplacebo\teffect.\nPathway\tNumber\tFour:\tPhysical\nThe\tphysical\tpathway\tcontains\trecommendations\ton\thow\tto\trecognize\tand\nprovide\tfor\tthe\tbody\u2019s\tphysical\tneeds.\tThis\tpathway\tcan\tbe\tused\tto\tenhance\nphysical\tpotential\tand\tto\tminimize\tphysical\tdamage.\tJust\tas\tnutrition\tand\ttoxic\navoidance\tare\timportant\tto\thealth,\tphysical\tmaintenance\tand\tcare\tare\talso\nessential\tto\tthe\thealth\tequation.\nMost\tAmericans\tdo\tnot\tget\tadequate\texercise,\tsleep\tor\tsunlight.\tAn\tindoor,sedentary\tlifestyle\tmeans\tlittle\tor\tno\texercise\tnor\texposure\tto\tnatural\tlight.\tOur\nmental\tlifestyle,\tmeanwhile,\tis\texcessively\tfast\tpaced,\tand\tthis,\ttogether\twith\ta\nhigh\tincidence\tof\tsleep\tdeprivation,\tmeans\tthat\toften\twe\tare\tchronically\tand\nseriously\tstressed.\tAlso\twe\tare\texposed\tto\tsubtle\tphysical\tinfluences,\tsuch\tas\nelectromagnetic\tfields\tcaused\tby\tthe\twiring\tin\tour\thomes,\thairdryers,\theaters,\nelectric\trazors,\tcell\tphones\tand\tthe\tX\trays\twe\treceive\tas\tpart\tof\tmedical\tand\ndental\tevaluations.\nPathway\tNumber\tFive:\tGenetic\nLimit\tgenetic\tdamage.\tOptimize\tgenetic\tpotential.\tThese\tare\tthe\tgoals\twe\nstrive\ttoward\ton\tthe\tgenetic\tpathway.\nThe\tgenetic\tpathway\tfocuses\ton\toptimizing\tthe\texpression\tof\tour\tgenes\tto\npromote\thealth\tand\tlimit\tany\tdamage\tto\tthe\tgenes.\tEach\thuman\tbeing\tis\ngenetically\tunique;\tinherent\tstrengths\tand\tweaknesses\tare\ta\tpart\tof\tour\tbasic\ngenetic\tmakeup.\tGenes\tare\tthe\tblueprint\tof\tlife.\tOur\tgenes,\thowever,\trarely\thave\nthe\tfinal\tsay\tand\tthey\tare\tcertainly\tnot\tthe\tprimary\tcause\tof\tdisease\tthat\tmodern\nmedicine\twould\thave\tus\tbelieve.\tGenes\tare\ta\tpotential\tfor\texpression,\tand\tthey\nexpress\tthemselves\tin\tways\tcommensurate\twith\tlife\u2019s\tcircumstances.\nThe\tgenetic\tpathway\texplores\ttopics\tsuch\tas\tthe\tgenetic\tcauses\tfor\tdisease\tand\nthe\teffects\tof\tgenetically\tengineered\tfoods.\tFurther,\tthis\tpathway\tidentifies\nspecific\thazards\tthat\tcan\tpotentially\tcause\tgenetic\tdamage,\tsuch\tas\nenvironmental\tchemicals,\tprescription\tdrugs\tand\tradiation.\tMost\timportant\tis\tthe\npersonal\tresolve\tof\tindividuals\tto\tcommit\tthemselves\tseriously\tto\toptimizing\nhealth,\trather\tthan\taccepting\ttheir\tso-called\tgenetic\tpredisposition\tas\ta\tfore-\ndoomed\tfate.\nPathway\tNumber\tSix:\tMedical\nThe\tmedical\tpathway\tis\tperhaps\tthe\tmost\tsurprising\tand\tmost\tmisunderstood\nof\tall\tthe\tpathways.\tAs\twe\thave\tnoted,\tmany\tpeople\trave\tabout\tand\tswear\tby\tthe\nnear-miraculous\tfeats\taccomplished\tby\tmodern\tmedicine.\tThe\ttechnology\tthat\ncontemporary\tmedicine\thas\tto\toffer\tis\tbest\tused\tin\tcrisis\tintervention\tand\ttrauma\ncare.\tHowever,\tsuch\tapplications\tare\tlimited.\tNo\tdoubt\tthat\tphysicians\tare\twell-\nmeaning,\tbut\ta\tblind\ttrust\tin\tthem\tand\tin\tthe\ttreatments\tthey\toffer\t(surgery\tand\ndrugs)\tto\tthe\texclusion\tof\tother\tconsiderations\tcan\tlead\tto\tdestructive\tand\teven\nlethal\tconsequences.\nThe\tmedical\tpathway\thelps\tto\texplain\thow\tmodern\tmedicine\tcan\tcause\ndisease.\tWidespread\tignorance\tand\tfailure\tto\tcomprehend\tthis\tfact\tare\treasons\nthat\tmodern\tmedicine\tharms\tthe\thealth\tof\tour\tpopulation.\tBy\tstudying\tthispathway\twe\tcan\tidentify\tand\tavoid\tpotentially\tharmful\taspects\tof\tmedicine,\nwhile\tstill\treaping\tthe\tbenefits\tof\tmodern\tmedical\ttechnology.\nThe\tmedical\tpathway\tis\tunique,\texpressing\titself\tthrough\tall\tof\tthe\tother\npathways\tand\tthus,\tcompromising\thealth\tat\tmany\tlevels.\tIn\tworking\tto\toptimize\nyour\tpersonal\thealth\tequation,\tyou\tneed\tto\tbe\taware\tof\tthe\tways\tin\twhich\nmodern\tmedical\t\u201ccare\u201d\tactually\tcan\tdamage\tyour\thealth\talong\tany\tof\tthe\tother\npathways.\tChapter\t10\tabout\tthe\tmedical\tpathway\tdescribes\tmore\tspecifically\nmedicine\u2019s\tcapabilities\tand\tits\tlimitations.\nA\tNew\tTheory\tfor\ta\tNew\tMillennium\nDuring\tthe\tlast\tcentury,\tmodern\tindustrial\tsociety\thas\tbrought", "token_ids": [1263, 361, 197, 21591, 2282, 324, 5294, 25653, 71275, 11, 5329, 3303, 10922, 2765, 15505, 290, 345, 105516, 44323, 8285, 18865, 11, 53577, 9215, 15410, 197, 61665, 82, 53577, 67304, 41356, 94036, 17886, 20542, 197, 414, 32809, 14668, 198, 33785, 2129, 944, 750, 627, 8140, 2282, 10233, 20530, 9793, 525, 33188, 197, 2968, 32809, 2765, 295, 5241, 1463, 11, 2282, 332, 197, 414, 2765, 295, 5241, 2461, 2157, 112939, 13978, 198, 4408, 197, 49582, 9215, 332, 32930, 32809, 7679, 197, 81768, 398, 13, 71267, 1037, 19684, 9215, 332, 17462, 59451, 652, 1924, 33188, 198, 2664, 44323, 33188, 77659, 2157, 2229, 82, 9215, 20726, 32809, 2765, 295, 5241, 1463, 11, 197, 708, 32809, 14668, 197, 43664, 70471, 53577, 198, 29875, 8046, 11575, 1740, 47087, 1299, 197, 12393, 13, 71267, 197, 414, 1942, 6180, 11, 32809, 14668, 197, 2017, 1096, 20501, 9793, 2370, 11575, 2282, 4601, 198, 27153, 197, 54895, 24263, 197, 5562, 11, 2282, 6769, 197, 414, 7604, 5499, 2765, 81881, 20530, 98366, 1942, 85023, 33188, 9215, 332, 32930, 198, 95317, 32809, 197, 86299, 53577, 2157, 1673, 467, 197, 414, 2765, 295, 5241, 2461, 2157, 112939, 13978, 13, 197, 2688, 197, 3323, 20501, 198, 414, 32809, 14668, 50486, 33188, 9793, 7656, 17886, 9793, 2644, 11, 2282, 332, 197, 414, 197, 2968, 32809, 54414, 53577, 197, 40895, 3357, 198, 45010, 32809, 87, 1354, 20501, 55992, 77267, 627, 18433, 197, 906, 16868, 3409, 64442, 8285, 87728, 32809, 14668, 8285, 12313, 197, 936, 4881, 2765, 56407, 11, 197, 21656, 197, 9274, 198, 1820, 32809, 59866, 27879, 3195, 94036, 197, 668, 613, 71275, 197, 8370, 29724, 9623, 197, 548, 32809, 14668, 11, 197, 5269, 32809, 14668, 197, 20670, 197, 548, 345, 2940, 197, 20670, 197, 548, 11, 197, 5269, 197, 20670, 10582, 197, 19041, 53577, 197, 5269, 197, 906, 94036, 26388, 12117, 197, 414, 8285, 981, 1439, 32809, 49818, 13, 33026, 32809, 59866, 27879, 3195, 197, 782, 68254, 197, 1354, 492, 2129, 78, 33188, 32809, 14668, 61551, 8132, 44323, 197, 414, 2765, 5179, 8986, 1924, 198, 49525, 197, 414, 197, 14239, 1942, 85023, 11, 6831, 977, 1942, 85023, 11, 9793, 20969, 53577, 99905, 278, 197, 10354, 197, 6024, 11150, 198, 35676, 197, 708, 2690, 11, 37296, 54830, 437, 53577, 32809, 8942, 79, 28006, 570, 13017, 371, 9695, 11, 197, 12393, 1285, 197, 41512, 5983, 197, 548, 198, 10547, 13, 197, 1271, 14668, 8285, 12313, 20501, 11575, 1186, 533, 44323, 8986, 1643, 11, 53577, 33188, 36502, 20501, 54012, 1571, 32809, 197, 30739, 48048, 198, 275, 13, 197, 8140, 197, 35686, 20501, 32809, 14668, 197, 2017, 1096, 11, 8394, 1770, 2637, 61280, 33188, 32809, 14668, 23235, 8285, 4739, 82, 197, 414, 197, 2968, 32809, 198, 4734, 24263, 13, 16360, 910, 10276, 2090, 27879, 3195, 94036, 88740, 71275, 32809, 17643, 13677, 32809, 14668, 8285, 12313, 32809, 198, 26174, 481, 197, 43664, 197, 1729, 197, 668, 12092, 71275, 32809, 197, 34551, 553, 53577, 197, 48956, 32809, 87, 1354, 17886, 197, 414, 2765, 5179, 198, 75, 1924, 627, 1858, 3195, 197, 2903, 197, 20215, 25, 10230, 82, 5759, 5848, 198, 791, 36109, 5759, 5848, 27879, 3195, 2157, 352, 197, 413, 14294, 32809, 74242, 33188, 2157, 537, 197, 15693, 27879, 3195, 44323, 198, 543, 13, 197, 24798, 18895, 18339, 44323, 33188, 36109, 5759, 5848, 27879, 3195, 11, 197, 906, 197, 12964, 197, 9274, 33188, 70154, 100104, 198, 1073, 197, 61665, 82, 11, 67304, 41356, 53577, 197, 56966, 11, 53577, 197, 5269, 197, 45010, 11575, 1740, 197, 414, 197, 12393, 627, 8607, 197, 16455, 2282, 301, 19704, 64442, 33188, 2157, 485, 64355, 80557, 82948, 494, 788, 89170, 25653, 33188, 36502, 13, 41065, 198, 42877, 11, 197, 98936, 11, 20501, 2282, 1503, 25653, 33188, 1942, 455, 3571, 64442, 33188, 2157, 485, 1942, 638, 5269, 20501, 85786, 50700, 198, 1527, 33188, 36502, 13, 71267, 26665, 952, 11, 33188, 78755, 556, 36502, 11, 197, 16564, 33188, 197, 54160, 11, 20501, 33188, 2157, 485, 13, 197, 4599, 198, 906, 197, 8154, 2752, 64442, 33188, 2157, 485, 53577, 36502, 197, 548, 197, 606, 11, 17643, 3476, 44323, 197, 2050, 754, 7883, 41027, 53577, 198, 20531, 582, 13850, 197, 383, 278, 826, 197, 5562, 98366, 74242, 1942, 324, 34754, 13, 71267, 1186, 533, 11, 197, 20670, 197, 548, 73972, 44323, 7883, 1225, 1316, 198, 14789, 627, 8140, 197, 61665, 82, 53577, 67304, 41356, 84328, 11575, 1470, 20574, 44323, 2282, 822, 32056, 17643, 4109, 64442, 198, 50998, 197, 40967, 685, 82266, 78217, 197, 12393, 13, 197, 4438, 197, 906, 197, 3007, 32809, 2462, 1245, 8986, 1643, 91973, 53577, 197, 5269, 198, 906, 197, 6961, 32809, 197, 414, 197, 61665, 82, 53577, 67304, 41356, 197, 548, 197, 25825, 64442, 94036, 78217, 82266, 198, 40967, 685, 47087, 1299, 197, 12393, 13, 197, 3923, 197, 906, 197, 7331, 32809, 197, 1992, 197, 414, 2157, 8843, 25653, 11575, 2765, 5179, 2282, 10949, 20501, 198, 42641, 13, 197, 3923, 197, 906, 197, 27963, 53577, 1186, 96551, 197, 2017, 11575, 8986, 29615, 197, 28897, 11575, 2157, 3111, 197, 5898, 17886, 197, 414, 197, 12393, 198, 269, 197, 484, 2136, 13, 33026, 70154, 100104, 53577, 197, 58400, 44323, 33188, 1186, 21846, 197, 50187, 48048, 2090, 198, 2398, 3195, 2157, 352, 17886, 451, 291, 74242, 2157, 461, 197, 15693, 197, 54895, 52060, 33188, 9215, 332, 32930, 53577, 32809, 87, 1354, 197, 906, 46162, 198, 18614, 197, 414, 2282, 10233, 11, 197, 66372, 7883, 1055, 2157, 461, 197, 15693, 197, 54895, 52060, 33188, 197, 1605, 27879, 2336, 46162, 198, 998, 3522, 13, 33026, 36109, 5759, 5848, 27879, 3195, 49658, 385, 417, 33188, 29724, 585, 82, 17643, 8532, 32809, 197, 56966, 278, 198, 438, 36109, 5759, 5848, 1186, 21846, 17886, 197, 12393, 53577, 2765, 56407, 11, 197, 16564, 197, 2106, 7709, 11, 18895, 676, 345, 61665, 82, 11, 67304, 41356, 53577, 33188, 197, 2050, 754, 89170, 627, 1858, 3195, 197, 2903, 13017, 414, 25, 197, 40353, 198, 791, 197, 47692, 27879, 3195, 197, 13676, 17643, 31628, 811, 25653, 197, 5269, 32809, 197, 34551, 553, 53577, 198, 62556, 2066, 33188, 36502, 753, 197, 47692, 197, 56345, 13, 41065, 27879, 3195, 94036, 74242, 197, 2656, 32809, 197, 40967, 685, 198, 47692, 3303, 354, 2335, 53577, 32809, 26388, 12117, 197, 47692, 78217, 13, 197, 10156, 61551, 9215, 332, 17462, 53577, 32809, 14668, 198, 48956, 685, 197, 548, 197, 15693, 32809, 197, 12393, 11, 197, 47692, 2157, 25577, 53577, 1470, 548, 197, 548, 197, 19171, 198, 49582, 32809, 33188, 197, 12393, 7883, 447, 367, 627, 13622, 23845, 2165, 598, 20530, 98366, 10582, 197, 1037, 19684, 8285, 18865, 11, 53633, 82266, 1942, 359, 4238, 13, 197, 2127, 197, 485, 10922, 10900, 291, 306, 661, 8986, 16886, 50394, 598, 8986, 2433, 82266, 73204, 8285, 18865, 9215, 269, 8285, 12313, 32809, 9215, 4688, 95053, 13, 197, 8140, 198, 93221, 8986, 16886, 11, 2157, 5420, 3556, 11, 20501, 8285, 1140, 3210, 1186, 561, 3303, 4535, 11, 53577, 2090, 11, 32809, 3522, 48048, 11575, 198, 12156, 197, 2910, 7232, 44323, 53633, 59451, 65593, 11, 50394, 598, 64442, 197, 61917, 197, 906, 197, 548, 197, 7562, 2740, 53577, 198, 805, 13610, 18895, 14715, 13, 197, 13699, 197, 906, 197, 548, 8285, 3950, 32809, 29724, 11489, 197, 47692, 17886, 27256, 2436, 11, 1942, 1412, 61551, 198, 19493, 442, 39100, 56376, 197, 936, 2656, 197, 1729, 33188, 6831, 6322, 17886, 197, 414, 9793, 20969, 11, 9793, 1334, 54310, 388, 11, 197, 383, 11796, 345, 64465, 197, 8875, 1105, 11, 47087, 197, 17144, 53577, 33188, 22906, 7145, 954, 197, 906, 17643, 8402, 61551, 73972, 44323, 197, 69216, 53577, 198, 67, 6430, 7883, 26591, 811, 627, 1858, 3195, 197, 2903, 13017, 535, 25, 9796, 268, 5411, 198, 16934, 83381, 5411, 78217, 13, 197, 22078, 12117, 83381, 5411, 3303, 354, 2335, 13, 197, 9673, 197, 548, 33188, 31780, 1147, 197, 906, 198, 496, 535, 3324, 83071, 25653, 33188, 83381, 5411, 27879, 3195, 627, 791, 83381, 5411, 27879, 3195, 1186, 3466, 288, 25653, 197, 19680, 4954, 33188, 8285, 4099, 44323, 197, 414, 3253, 22383, 32809, 198, 25475, 1295, 197, 12393, 53577, 8986, 2408, 197, 3852, 78217, 32809, 33188, 3253, 22383, 13, 197, 4959, 9793, 7282, 197, 35214, 20501, 198, 4469, 37774, 197, 9782, 26, 17886, 38638, 18895, 18323, 82, 53577, 197, 13451, 2136, 288, 197, 548, 11575, 73972, 44323, 197, 414, 2282, 6099, 198, 4469, 5411, 2157, 63844, 13, 9796, 22383, 197, 548, 33188, 197, 12481, 1374, 44323, 8986, 1643, 13, 197, 8140, 3253, 22383, 11, 197, 98936, 11, 7145, 548, 398, 9793, 525, 198, 1820, 14547, 1942, 352, 53577, 197, 20670, 197, 548, 1470, 7770, 398, 98366, 33188, 197, 6682, 197, 1593, 44323, 2765, 56407, 64442, 43328, 944, 198, 83543, 6831, 619, 9793, 525, 71275, 2282, 301, 19704, 13, 9796, 22383, 197, 548, 11575, 3303, 354, 2335, 2066, 8285, 4099, 11, 53577, 197, 20670, 198, 14107, 71579, 12116, 4372, 17886, 197, 2336, 197, 3705, 729, 62259, 48048, 8986, 1643, 753, 1470, 2496, 372, 9623, 627, 791, 83381, 5411, 27879, 3195, 49658, 385, 417, 43218, 1233, 1942, 1412, 61551, 33188, 83381, 5411, 197, 936, 4881, 2066, 2765, 56407, 53577, 198, 1820, 7883, 41027, 44323, 83381, 37774, 81218, 12616, 197, 96420, 13, 13017, 4004, 11, 2090, 27879, 3195, 197, 1748, 9803, 198, 52340, 9793, 1394, 2402, 64442, 94036, 3303, 354, 31668, 197, 1593, 83381, 5411, 78217, 11, 1942, 1412, 61551, 198, 24175, 278, 197, 32056, 82, 11, 3303, 417, 1479, 2765, 81, 13602, 53577, 7145, 2836, 367, 13, 9391, 537, 197, 15693, 20501, 33188, 198, 30712, 88878, 44323, 197, 55977, 82, 32809, 197, 17869, 71579, 12116, 4372, 197, 805, 13610, 32809, 197, 19680, 4954, 198, 12393, 11, 7145, 1894, 197, 54895, 197, 10543, 287, 33188, 404, 197, 708, 19434, 83381, 5411, 3303, 22496, 3571, 61551, 11575, 1186, 461, 7058, 3055, 25111, 1186, 349, 627, 1858, 3195, 197, 2903, 7721, 953, 25, 9391, 291, 950, 198, 791, 197, 69216, 27879, 3195, 20501, 197, 66372, 33188, 2157, 537, 1942, 324, 34754, 53577, 2157, 537, 2157, 285, 8154, 52784, 198, 1073, 52060, 33188, 27879, 2336, 13, 197, 2170, 197, 906, 9793, 525, 98366, 291, 11, 197, 35676, 197, 16455, 7145, 525, 197, 9274, 53577, 1942, 23581, 197, 1729, 33188, 198, 52759, 1474, 404, 582, 13850, 1186, 68, 1900, 197, 73087, 501, 3384, 197, 1729, 43328, 944, 197, 83543, 13, 33026, 197, 59342, 64442, 198, 778, 14084, 197, 83543, 64355, 32809, 197, 26133, 20501, 93510, 197, 2656, 17886, 1470, 6091, 285, 2129, 47698, 53577, 197, 2221, 13722, 198, 10727, 13, 197, 11458, 11, 1942, 1412, 29336, 10939, 197, 548, 197, 18736, 13, 197, 2822, 2765, 5599, 83, 64442, 197, 42305, 9818, 197, 548, 6831, 616, 7058, 57865, 11, 2282, 332, 11575, 197, 94009, 26665, 592, 17886, 197, 49818, 53577, 17886, 33188, 3324, 1244, 1392, 197, 20670, 197, 26133, 197, 1161, 85392, 53577, 198, 3696, 13602, 8, 32809, 33188, 8285, 9134, 44323, 197, 1605, 197, 25742, 811, 94036, 197, 27152, 32809, 59451, 1257, 535, 53577, 7883, 1055, 198, 273, 31392, 38303, 62808, 627, 791, 197, 69216, 27879, 3195, 88740, 82, 32809, 8285, 21435, 197, 5269, 43328, 944, 197, 83543, 94036, 197, 1593, 198, 67, 56407, 13, 17749, 3422, 21376, 197, 625, 269, 685, 53577, 1186, 9557, 32809, 33910, 31882, 408, 2090, 1186, 533, 197, 548, 17643, 99949, 198, 9210, 43328, 944, 197, 83543, 9793, 16293, 33188, 197, 12393, 44323, 197, 414, 75913, 2987, 13, 197, 1383, 18895, 664, 7169, 2090, 2398, 3195, 197, 906, 94036, 197, 81496, 53577, 197, 48956, 3303, 354, 31668, 9793, 2227, 1285, 61551, 8132, 44323, 197, 83543, 345, 3556, 18895, 484, 17643, 14550, 33188, 2282, 51565, 1220, 44323, 43328, 944, 197, 69216, 197, 59342, 627, 791, 197, 69216, 27879, 3195, 20501, 197, 9782, 11, 8285, 1911, 287, 24263, 726, 197, 20322, 52060, 44323, 33188, 197, 1605, 198, 2398, 2336, 53577, 197, 34232, 11, 197, 5807, 442, 3876, 197, 12393, 36547, 197, 35676, 197, 43664, 13, 71267, 197, 21837, 32809, 65938, 12117, 198, 22479, 99905, 278, 197, 12393, 7883, 447, 367, 11, 197, 9514, 197, 17483, 32809, 74242, 197, 20111, 44323, 33188, 197, 2336, 17886, 197, 8370, 198, 50889, 197, 69216, 197, 2118, 10727, 863, 197, 74128, 94036, 78217, 14862, 414, 197, 12393, 197, 39393, 197, 3852, 44323, 33188, 197, 1605, 198, 2398, 2336, 13, 197, 26072, 197, 605, 197, 9274, 33188, 197, 69216, 27879, 3195, 54012, 56236, 2157, 461, 1942, 15934, 750, 198, 83543, 753, 1470, 391, 8623, 53577, 197, 1220, 8986, 2408, 811, 627, 32, 197, 3648, 33026, 683, 2066, 11575, 197, 3648, 9391, 484, 2734, 2411, 198, 16397, 33188, 34196, 197, 1189, 3431, 11, 43328, 944, 197, 485, 47479, 1942, 6180, 64355, 2282, 6478], "source": "0xBreath/holistic-books"}
{"text": " leukocytes, or white blood cells, after eating.  Since digestive leukocytosis was always observed after eating, it was considered to be a normal physiological response to eating.  No one knew why the number of white cells would rise after eating, since this appeared to be a stress response, as if the body was reacting to something harmful, such as infection, trauma, or exposure to toxic chemicals.33\nFruiticultureA Remarkable Discovery\nBack in 1930, Swiss researchers of the Institute of Chemical Chemistry studied the influ -\nence of food on human blood and made a remarkable discovery.  They found that eat -\ning unaltered, raw food or food heated at low temperatures did not cause a reaction in \nthe blood. In addition, if a food had been heat\ned beyond a certain temperature (unique \nto each food), or if the food was processed (refined, added chemicals, etc.), this ALWAYS caused a rise in the number of white cells in the blood.  The researchers renamed this reaction \u201cpathological leukocytosis\u201d, since the body was reacting to highly altered food.  They tested many different kinds of foods and found that if the foods were not overheat -\ned or refined, they caused no reaction.  The body saw them as \u201cfriendly foods\u201d. However, these same f oods, if heat ed a\nt too high a temperature, caused a negative reaction in the \nblood, a reaction that is found only when the body is invaded by a dangerous pathogen or trauma.\nThe Worst OffendersThe worst offenders of all, whether heated or not, were processed foods that had been \nrefined (such as white flour or white rice), or homogenized (a process in which the fat in milk is subjected to artificial suspension), or pasteurized (also seen in milk, flash-heated to high temperatures to kill bacteria), or preserved (chemicals added to food to retard spoilage or to enhance taste or texture). in other words, foods that were changed from their original God-given state.  Good examples of these harmful foods are: pasteurized milk, chocolate, margarine, sugar, candy, white flour, and regular salt. The researchers found that if these altered, chemical foods were chewed very thoroughly, the harm to the blood could be lessened.  In addition, another amazing finding was that if some of the same food in its raw state was eaten with the cooked counterpart, the pathological reaction in the blood was minimized.  However, avoid these unnatural, processed foods; replace them with delicious whole foods for optimal health.\nReferencesInternational Agency for Research on Cancer (1993); \u201cSome naturally occurring sub -\nstances: Food items and constituents, heterocyclic aromatic amines and mycotoxins \n(Interna\ntional Agency for Research on Cancer, Lyon, France).\nGold, L. S., Slone, T. H., Stern, B. R., Manley, N. B. & Ames, B. N. (1992); Science 258, 34\nFruiticulture261-265.\nGold, L. S., Slone, T. H., Manley, N. B. & Ames, B. N. (1994); Cancer Letter 83, 21-29.Kouchakoff, Paul, M.D.; \u201cThe Influence of Cooking Food on the Blood Formula of Man\u201d; \nFirst International Congress of Microbiology; Paris, 1930.  \nhttp://www.igienenaturale.it/Post-Prandial%20Leucocytosis.pdf\n \nf\nThe landmark 1982 report commissioned by the National Academy of Sciences \nthat revelated the carcinogenic effects of cooking  \nhttps://www.nap.edu/catalog/371/diet-nutrition-and-cancer35\nFruiticultureHomo Sapiens the Frugivore \nby Dr T. C. Fry & Dr. Douglas Graham &  \nDavid Klein, Ph.D.\nThe Great Potential\nby David Klein, Ph.D.\nIt is the most magnificent of all creations, unsurpassed in its elegance; astonishing in \nits physical capabilities; the perfect self-healer; a sensational masterpiece of Divine expression.\nI am talking about your body, healthy and fit, completely detoxified, all of its biological \nneeds being met, living in harmony with Nature with youthfulness and abundant vitality.  Deep down, isn\u2019t that what you have always longed for?\nDo you wonder what is holding you \nback from having the joyous, high-en -\nergy-illness-free life you have always desir ed, from living up t o all of y\nour \ncapabilities, fulfilling your potential and realizing your loftiest dreams?\nIt could be that the vehicle that takes \nyou around in life is not able to per -\nform well.  Why?  Most likely because you have not been oper a\nting it prop -\nerly.  If you\u2019ve been eating a processed food diet with bread, meat and dairy, your body is har boring to xic w \nastes; its fluids and tissues are polluted, bowels fouled, and organs \nimpaired or damaged.\nThe toxins drag down your energy, rob your health, wreak your emotions, dull and poi -\nson your mind, and age you rapidly on your way to a painful death.  The toxins must \n36\nFruiticulturecome out!\nThe good news is that your body knows how to get all of the pollution out; it knows \nhow to detoxify; it is trying to do so right now!  It simply needs to be cared for properly.  This begins with eating like the frugivore that you truly are and adopting The Fruitarian Diet.  There is no more powerful endeavor to improve your health.  The rewards for living healthfully on the Fruitarian Diet are innumerable.  Please continue reading...\nf\n37\nFruiticultureSome Outstanding Facts for Y our Consideration\nby Dr. T. C. Fry\n    \n1. While in a state of Nature, humans and as well other species developed natural equip -\nment and faculties for finding, taking, consuming, efficiently processing and utilizing \nfoods which they adapted to.\n2. D\nespite the many and varied diets consumed by humans over the globe, our instinc -\ntual dietary nature and faculties have not evolved away from our pristine foods.\n3. The foods upon which we dev\neloped in nature necessarily nourished us adequately to \nbring us to our high state of development.  The foods to which we adapted in Nature will \nstill sustain us adequately and amply by meeting all our varied nutrient requirements.\n4. With our modern botanical and horticultural expertise, we are capable of producing \nour natural foods of a quality that will continue to meet our nutrient needs and enable us to attain our highest potentials.\n5. Symbiosis and cooperation exist in Nature to an extent most people do not realize.  \nEducational texts and media do not teach our symbiotic role in Nature.  Humans existed symbiotically in Nature, as did (and still now do) all undomesticated and unfarmed ani -\nmals; humans ate fruits and dispersed the seeds, thereby perpetuating the fruit species and the human species, fulfilling our integ r\nal roles in the Grand Web of Life.\nf\n38\nFruiticultureComparative Anatomy \nby Dr. Douglas Graham\nHow does one determine the correct food for any given creature?  Let us suppose that \nyou were given a baby animal and you had no idea what it was or what it was supposed to eat.  Perhaps it was a gift from a foreign land.  How would you know what to feed it?\nThe answer is relatively simple.  All you would have to do is offer the creature differ -\nent types of foods in their whole, natural state.  That which it was designed for, it would \neat.  It w ould likely ig \nnore all the other items, not even considering them as food.  I have \ndone this successfully with orphaned animals that I have saved.\nThe same technique would work with a human child.  Put the child in a room with a lamb \nand a banana.  Sit back and watch to see which he plays with and which he eats. We can be fairly sure of the outcome.  Try again with fats versus fruits by offering a choice of (natural, raw, unsalted) nuts, seeds, avocados, or olives on the one hand and any fresh sweet fruit on the other.  Again, we can safely predict that the child will choose the sweet fruit.\nHumans vs. CarnivoresThe following is an incomplete list of the major differences between humans and car -\nnivorous creatures.Walking:  W\ne have two hands and two feet, and we walk erect.  All of the carnivores have \nfour feet and perform their locomotion using all fours.Tails:  Carnivores have tails.Tongues:  Only the truly carnivorous animals have rasping (rough) tongues.  All other \ncreatures have smooth tongues.\nClaws :  Our lack of claws makes ripping skin or tough flesh extremely difficult. We pos -\nsess much weaker, flat fingernails instead.Opposable T humbs\n:  Our opposable thumbs make us extremely well equipped to col -\nlect a meal of fruit in a matter of a few seconds.  Most people find the process effortless.  \nAll we hav e t\no do is pick it. The claws of carnivores allow them to catch their prey in a 39\nFruiticulturematter of seconds as well.  We could no more catch and rip the skin or tough flesh of a \ndeer or bear barehanded than a lion could pick mangos or bananas.\nBirths:  Humans usually have children one at a time.  Carnivores typically give birth to \nlitters.\nColonFormation:  Our convoluted col", "token_ids": [57381, 57878, 11, 477, 4251, 6680, 7917, 11, 1306, 12459, 13, 220, 8876, 60071, 57381, 511, 16820, 10934, 574, 2744, 13468, 1306, 12459, 11, 433, 574, 6646, 311, 387, 264, 4725, 53194, 2077, 311, 12459, 13, 220, 2360, 832, 7020, 3249, 279, 1396, 315, 4251, 7917, 1053, 10205, 1306, 12459, 11, 2533, 420, 9922, 311, 387, 264, 8631, 2077, 11, 439, 422, 279, 2547, 574, 74150, 311, 2555, 28856, 11, 1778, 439, 19405, 11, 30988, 11, 477, 14675, 311, 21503, 26333, 13, 1644, 198, 37, 21702, 93828, 32, 83833, 481, 39193, 198, 3792, 304, 220, 7285, 15, 11, 30791, 12074, 315, 279, 10181, 315, 36424, 42846, 20041, 279, 6791, 18722, 768, 315, 3691, 389, 3823, 6680, 323, 1903, 264, 23649, 18841, 13, 220, 2435, 1766, 430, 8343, 18722, 287, 653, 278, 34259, 11, 7257, 3691, 477, 3691, 32813, 520, 3428, 20472, 1550, 539, 5353, 264, 13010, 304, 720, 1820, 6680, 662, 763, 5369, 11, 422, 264, 3691, 1047, 1027, 8798, 198, 291, 7953, 264, 3738, 9499, 320, 9782, 720, 998, 1855, 3691, 705, 477, 422, 279, 3691, 574, 15590, 320, 1116, 1619, 11, 3779, 26333, 11, 5099, 25390, 420, 68514, 9057, 264, 10205, 304, 279, 1396, 315, 4251, 7917, 304, 279, 6680, 13, 220, 578, 12074, 28379, 420, 13010, 1054, 2398, 5848, 57381, 511, 16820, 10934, 863, 1174, 2533, 279, 2547, 574, 74150, 311, 7701, 29852, 3691, 13, 220, 2435, 12793, 1690, 2204, 13124, 315, 15657, 323, 1766, 430, 422, 279, 15657, 1051, 539, 927, 20559, 18722, 291, 477, 38291, 11, 814, 9057, 912, 13010, 13, 220, 578, 2547, 5602, 1124, 439, 1054, 82630, 15657, 863, 662, 4452, 11, 1521, 1890, 282, 297, 30797, 11, 422, 8798, 1608, 264, 198, 83, 2288, 1579, 264, 9499, 11, 9057, 264, 8389, 13010, 304, 279, 720, 51105, 11, 264, 13010, 430, 374, 1766, 1193, 994, 279, 2547, 374, 64765, 555, 264, 11660, 1853, 11968, 477, 30988, 627, 791, 70192, 4206, 14846, 791, 12047, 41702, 315, 682, 11, 3508, 32813, 477, 539, 11, 1051, 15590, 15657, 430, 1047, 1027, 720, 1116, 1619, 320, 21470, 439, 4251, 20415, 477, 4251, 20228, 705, 477, 5105, 11968, 1534, 320, 64, 1920, 304, 902, 279, 8834, 304, 14403, 374, 38126, 311, 21075, 25288, 705, 477, 3347, 12844, 1534, 320, 19171, 3970, 304, 14403, 11, 8381, 38435, 660, 311, 1579, 20472, 311, 5622, 24032, 705, 477, 34683, 320, 32056, 82, 3779, 311, 3691, 311, 77072, 65893, 425, 477, 311, 18885, 12945, 477, 10651, 570, 304, 1023, 4339, 11, 15657, 430, 1051, 5614, 505, 872, 4113, 4359, 2427, 2116, 1614, 13, 220, 7839, 10507, 315, 1521, 28856, 15657, 527, 25, 3347, 12844, 1534, 14403, 11, 18414, 11, 19205, 75314, 11, 13465, 11, 32656, 11, 4251, 20415, 11, 323, 5912, 12290, 13, 578, 12074, 1766, 430, 422, 1521, 29852, 11, 11742, 15657, 1051, 37433, 291, 1633, 27461, 11, 279, 11682, 311, 279, 6680, 1436, 387, 2753, 6901, 13, 220, 763, 5369, 11, 2500, 8056, 9455, 574, 430, 422, 1063, 315, 279, 1890, 3691, 304, 1202, 7257, 1614, 574, 35661, 449, 279, 30205, 45116, 11, 279, 89961, 13010, 304, 279, 6680, 574, 82178, 13, 220, 4452, 11, 5766, 1521, 81846, 11, 15590, 15657, 26, 8454, 1124, 449, 18406, 4459, 15657, 369, 23669, 2890, 627, 32812, 34746, 16784, 369, 8483, 389, 26211, 320, 2550, 18, 1237, 1054, 8538, 18182, 31965, 1207, 18722, 9623, 25, 12369, 3673, 323, 51720, 11, 30548, 511, 66404, 82688, 264, 1083, 288, 323, 856, 66, 2117, 87, 1354, 720, 25094, 47628, 198, 83, 4001, 16784, 369, 8483, 389, 26211, 11, 56301, 11, 9822, 4390, 26509, 11, 445, 13, 328, 2637, 6995, 606, 11, 350, 13, 473, 2637, 51850, 11, 426, 13, 432, 2637, 2418, 3258, 11, 452, 13, 426, 13, 612, 96194, 11, 426, 13, 452, 13, 320, 2550, 17, 1237, 10170, 220, 15966, 11, 220, 1958, 198, 37, 21702, 93828, 15602, 12, 14374, 627, 26509, 11, 445, 13, 328, 2637, 6995, 606, 11, 350, 13, 473, 2637, 2418, 3258, 11, 452, 13, 426, 13, 612, 96194, 11, 426, 13, 452, 13, 320, 2550, 19, 1237, 26211, 27757, 220, 6069, 11, 220, 1691, 12, 1682, 11606, 3102, 587, 1885, 11, 7043, 11, 386, 920, 16016, 1054, 791, 76040, 315, 57410, 12369, 389, 279, 20671, 31922, 315, 2418, 66545, 720, 5451, 7327, 8151, 315, 18654, 81162, 26, 12366, 11, 220, 7285, 15, 13, 2355, 1277, 1129, 2185, 13, 343, 32361, 2693, 1604, 15965, 14, 4226, 12, 3617, 438, 532, 4, 508, 2356, 1791, 511, 16820, 10934, 16378, 27907, 69, 198, 791, 38350, 220, 3753, 17, 1934, 44224, 555, 279, 5165, 16192, 315, 23199, 720, 9210, 22899, 660, 279, 52788, 29569, 6372, 315, 17677, 2355, 2485, 1129, 2185, 1276, 391, 12871, 77198, 14, 18650, 3529, 3978, 5392, 332, 17462, 9976, 1824, 11967, 1758, 198, 37, 21702, 93828, 39, 16279, 328, 2113, 729, 279, 2939, 773, 344, 461, 720, 1729, 2999, 350, 13, 356, 13, 53517, 612, 2999, 13, 31164, 26181, 612, 2355, 23083, 43241, 11, 2405, 920, 627, 791, 8681, 55057, 198, 1729, 6941, 43241, 11, 2405, 920, 627, 2181, 374, 279, 1455, 41792, 315, 682, 53862, 11, 69217, 36522, 304, 1202, 64543, 26, 50013, 304, 720, 1220, 7106, 17357, 26, 279, 4832, 659, 38435, 13412, 26, 264, 68503, 59831, 315, 43361, 7645, 627, 40, 1097, 7556, 922, 701, 2547, 11, 9498, 323, 5052, 11, 6724, 61987, 1908, 11, 682, 315, 1202, 24156, 720, 56345, 1694, 2322, 11, 5496, 304, 26348, 449, 22037, 449, 12822, 31514, 323, 44611, 75716, 13, 220, 18682, 1523, 11, 4536, 1431, 430, 1148, 499, 617, 2744, 1317, 291, 369, 5380, 5519, 499, 5895, 1148, 374, 10168, 499, 720, 1445, 505, 3515, 279, 16267, 788, 11, 1579, 21430, 18722, 43043, 12, 484, 2136, 12862, 2324, 499, 617, 2744, 951, 404, 1608, 11, 505, 5496, 709, 259, 297, 682, 315, 379, 198, 414, 720, 95492, 11, 50698, 701, 4754, 323, 44114, 701, 59527, 13744, 19226, 5380, 2181, 1436, 387, 430, 279, 7458, 430, 5097, 720, 9514, 2212, 304, 2324, 374, 539, 3025, 311, 824, 18722, 630, 1664, 13, 220, 8595, 30, 220, 7648, 4461, 1606, 499, 617, 539, 1027, 2040, 264, 198, 1303, 433, 2047, 18722, 261, 398, 13, 220, 1442, 499, 4070, 1027, 12459, 264, 15590, 3691, 10173, 449, 16385, 11, 13339, 323, 34479, 11, 701, 2547, 374, 4960, 28859, 311, 865, 292, 289, 720, 28006, 26, 1202, 56406, 323, 39881, 527, 95869, 11, 15631, 2053, 57625, 839, 11, 323, 36853, 720, 318, 77267, 477, 20727, 627, 791, 62186, 11161, 1523, 701, 4907, 11, 10773, 701, 2890, 11, 83675, 701, 21958, 11, 41630, 323, 48027, 18722, 942, 701, 4059, 11, 323, 4325, 499, 19019, 389, 701, 1648, 311, 264, 26175, 4648, 13, 220, 578, 62186, 2011, 720, 1927, 198, 37, 21702, 93828, 2063, 704, 4999, 791, 1695, 3754, 374, 430, 701, 2547, 8964, 1268, 311, 636, 682, 315, 279, 25793, 704, 26, 433, 8964, 720, 5269, 311, 61987, 1463, 26, 433, 374, 4560, 311, 656, 779, 1314, 1457, 0, 220, 1102, 5042, 3966, 311, 387, 42777, 369, 10489, 13, 220, 1115, 12302, 449, 12459, 1093, 279, 1448, 773, 344, 461, 430, 499, 9615, 527, 323, 48810, 578, 435, 2739, 20631, 27304, 13, 220, 2684, 374, 912, 810, 8147, 54914, 311, 7417, 701, 2890, 13, 220, 578, 21845, 369, 5496, 2890, 3725, 389, 279, 435, 2739, 20631, 27304, 527, 304, 2470, 28057, 13, 220, 5321, 3136, 5403, 9522, 69, 198, 1806, 198, 37, 21702, 93828, 8538, 76441, 46083, 369, 816, 1057, 21829, 367, 198, 1729, 2999, 13, 350, 13, 356, 13, 53517, 7361, 16, 13, 6104, 304, 264, 1614, 315, 22037, 11, 12966, 323, 439, 1664, 1023, 9606, 8040, 5933, 26458, 18722, 479, 323, 98083, 369, 9455, 11, 4737, 11, 35208, 11, 30820, 8863, 323, 35988, 720, 96420, 902, 814, 30464, 311, 16853, 17, 13, 423, 198, 288, 6100, 279, 1690, 323, 28830, 41943, 27073, 555, 12966, 927, 279, 24867, 11, 1057, 1798, 2910, 18722, 120895, 34625, 7138, 323, 98083, 617, 539, 28995, 3201, 505, 1057, 66085, 15657, 627, 18, 13, 578, 15657, 5304, 902, 584, 3567, 198, 301, 16771, 304, 7138, 14647, 46798, 3384, 603, 49672, 311, 720, 82477, 603, 311, 1057, 1579, 1614, 315, 4500, 13, 220, 578, 15657, 311, 902, 584, 30464, 304, 22037, 690, 720, 44466, 14201, 603, 49672, 323, 1097, 2603, 555, 6574, 682, 1057, 28830, 50123, 8670, 627, 19, 13, 3161, 1057, 6617, 98302, 323, 305, 371, 53915, 19248, 11, 584, 527, 13171, 315, 17843, 720, 414, 5933, 15657, 315, 264, 4367, 430, 690, 3136, 311, 3449, 1057, 50123, 3966, 323, 7431, 603, 311, 36861, 1057, 8592, 95358, 627, 20, 13, 328, 3437, 91260, 323, 23915, 3073, 304, 22037, 311, 459, 13112, 1455, 1274, 656, 539, 13383, 13, 2355, 98982, 1697, 22755, 323, 3772, 656, 539, 4639, 1057, 67754, 62114, 3560, 304, 22037, 13, 220, 66094, 25281, 67754, 11345, 2740, 304, 22037, 11, 439, 1550, 320, 438, 2103, 1457, 656, 8, 682, 2073, 316, 10027, 660, 323, 9662, 31372, 53088, 18722, 76, 1147, 26, 12966, 30912, 26390, 323, 77810, 279, 19595, 11, 28592, 22313, 54643, 279, 14098, 9606, 323, 279, 3823, 9606, 11, 50698, 1057, 5503, 436, 198, 278, 13073, 304, 279, 10517, 5000, 315, 9601, 627, 69, 198, 1987, 198, 37, 21702, 93828, 17561, 1413, 80282, 720, 1729, 2999, 13, 31164, 26181, 198, 4438, 1587, 832, 8417, 279, 4495, 3691, 369, 904, 2728, 17661, 30, 220, 6914, 603, 23289, 430, 720, 9514, 1051, 2728, 264, 8945, 10065, 323, 499, 1047, 912, 4623, 1148, 433, 574, 477, 1148, 433, 574, 10171, 311, 8343, 13, 220, 19292, 433, 574, 264, 8352, 505, 264, 7362, 4363, 13, 220, 2650, 1053, 499, 1440, 1148, 311, 5510, 433, 5380, 791, 4320, 374, 12309, 4382, 13, 220, 2052, 499, 1053, 617, 311, 656, 374, 3085, 279, 17661, 1782, 18722, 306, 4595, 315, 15657, 304, 872, 4459, 11, 5933, 1614, 13, 220, 3011, 902, 433, 574, 6319, 369, 11, 433, 1053, 720, 33166, 13, 220, 1102, 289, 220, 619, 4461, 19935, 720, 94166, 682, 279, 1023, 3673, 11, 539, 1524, 13126, 1124, 439, 3691, 13, 220, 358, 617, 720, 10655, 420, 7946, 449, 13036, 291, 10099, 430, 358, 617, 6924, 627, 791, 1890, 15105, 1053, 990, 449, 264, 3823, 1716, 13, 220, 10435, 279, 1716, 304, 264, 3130, 449, 264, 39406, 720, 438, 264, 44196, 13, 220, 29508, 1203, 323, 3821, 311, 1518, 902, 568, 11335, 449, 323, 902, 568, 50777, 13, 1226, 649, 387, 14470, 2771, 315, 279, 15632, 13, 220, 9934, 1578, 449, 50127, 19579, 26390, 555, 10209, 264, 5873, 315, 320, 53980, 11, 7257, 11, 7120, 62334, 8, 31049, 11, 19595, 11, 1860, 511, 5670, 11, 477, 8492, 1924, 389, 279, 832, 1450, 323, 904, 7878, 10437, 14098, 389, 279, 1023, 13, 220, 14077, 11, 584, 649, 21676, 7168, 430, 279, 1716, 690, 5268, 279, 10437, 14098, 627, 95668, 6296, 13, 32749, 344, 4692, 791, 2768, 374, 459, 33243, 1160, 315, 279, 3682, 12062, 1990, 12966, 323, 1841, 18722, 77, 344, 20857, 20566, 1196, 30855, 25, 220, 468, 198, 68, 617, 1403, 6206, 323, 1403, 7693, 11, 323, 584, 4321, 38732, 13, 220, 2052, 315, 279, 97733, 4692, 617, 720, 35124, 7693, 323, 2804, 872, 63907, 6082, 1701, 682, 90720, 844, 6341, 25, 220, 32749, 344, 4692, 617, 64614, 844, 647, 1157, 25, 220, 8442, 279, 9615, 97733, 20857, 10099, 617, 51010, 10194, 320, 1458, 8, 89435, 13, 220, 2052, 1023, 720, 846, 2859, 617, 11113, 89435, 627, 5176, 8805, 551, 220, 5751, 6996, 315, 68550, 3727, 78214, 6930, 477, 11292, 26000, 9193, 5107, 13, 1226, 1153, 18722, 40157, 1790, 43383, 11, 10269, 39827, 944, 6341, 4619, 8548, 604, 437, 481, 350, 2854, 1302, 198, 25, 220, 5751, 8081, 481, 57949, 1304, 603, 9193, 1664, 19167, 311, 1400, 18722, 772, 264, 15496, 315, 14098, 304, 264, 5030, 315, 264, 2478, 6622, 13, 220, 7648, 1274, 1505, 279, 1920, 80192, 13, 2355, 2460, 584, 31081, 384, 259, 198, 78, 656, 374, 3820, 433, 13, 578, 68550, 315, 97733, 4692, 2187, 1124, 311, 2339, 872, 37693, 304, 264, 220, 2137, 198, 37, 21702, 93828, 60065, 315, 6622, 439, 1664, 13, 220, 1226, 1436, 912, 810, 2339, 323, 24169, 279, 6930, 477, 11292, 26000, 315, 264, 720, 97362, 477, 11984, 12743, 71, 6601, 1109, 264, 40132, 1436, 3820, 51296, 437, 477, 68442, 627, 32578, 82, 25, 220, 66094, 6118, 617, 2911, 832, 520, 264, 892, 13, 220, 32749, 344, 4692, 11383, 3041, 7342, 311, 720, 75, 29163, 627, 89765, 60558, 25, 220, 5751, 5804, 337, 2844, 1400], "source": "0xBreath/holistic-books"}
{"text": " \nin this rests our liberation from time and space, birth and \ndeath. \nThe Three Bodies and Psychological Disorders \nWe must determine the level of our nature from which \nour psychological problems derive in order to treat them \nproperly. If their cause is physical, like wrong diet, it must \nbe treated on that level. If the cause is astral, like wrong \nimpressions, these impressions must be changed to \nimprove the condition. If the cause is causal, like deep- \nseated rajas and tamas in the soul, they are difficult to cor- \nrect and their causes may stem from past life karma. Treat- \ning them physically and astrally improves them indirectly. Appendix 1 309 \nIt is difficult to get to the causal level directly because this \nrequires control of the lower bodies and the ability to med- \nitate. \nPhysical disease factors, like bad food or water, affect \nthe astral body indirectly according to the impressions \nderived from them. In the same way, impressions in the \nastral body affect the causal body indirectly according to \ntheir gunas. All three bodies are involved in some way, \nwhatever the condition is. \nRelative to healing, our physical world can be changed \nby altering the objects around which we live, and particu- \nlarly those we ingest (food, water and air). Our astral world \ncan be changed by altering our impressions and ideas. Our \ncausal world can be changed by altering our deepest beliefs \nand desires (the gunas we hold to). \nTable b \nThe Five Sheaths and the Mind \nThe three bodies make up five sheaths or layers of mat- \nter from the gross physical to the causal. \nLayer Sheath Function Composition \nChitta Bliss, love or Samskaras \n(Consciousness Anandamaya spiritual (Guna imprints \nor inner mind) Kosha aspiration from tanmatras) \nBuddhi intelligence. reason or mental \n(Intelligence) Vijnanamaya discernment activities (Vrit- \ntis) kosha \nManas sensory, gathering impressions \n(Outer mind) Manomaya kosha sensory and data (tanmatras) \nPrana vital, animate the five Pranas \n(Vital force) Pranamaya kosha physical and \nastral bodies \nPhysical food, allow for five Elements \nAnnamaya kosha embodiment Ayurveda and the Mind \nThe three bodies constitute five sheaths. The Pranic \nsheath mediates between the physical and astral bodies; \nthe intelligence sheath mediates between the astral and \ncausal. The three main functions of the mind (Chitta, Bud- \ndhi and Manas) constitute the three most subtle sheaths. \nThe field of our core-consciousness makes up the sheath of \nbliss (Anandamaya Kosha) in which we hold our deeper \njoys and sorrows, our kannas and Samskaras that are \nimprinted in the gunas. Consciousness is bliss, with love \nor desire being predominant, ever seeking happiness and \njoy. It governs the state of deep sleep in which all manifest \nthoughts and impressions disappear and in which we expe- \nrience peace and joy. \nThe field of intelligence makes up the sheath of intelli- \ngence, in which we hold our deeper knowledge, judgments \nand discrimination of truth. This either allows us access to \nthe bliss sheath, if our wisdom is spiritual, or closes it off \nto us, if our knowledge is of the outer world only. This is \nthe site of most of our mental activities (vrittis), particu- \nlarly those that relate to the determination of truth and \nreality. \nThe field of the mind makes up the mental sheath, in \nwhich we hold our various impressions, both sensory and \nmental. These either allow us access to the intelligence \nsheath, if we have understood and digested them, or close \nit off, if we are caught in outer enjoyments. \nPranamaya kosha's lower (Tamasic) aspect becomes the \nphysical Pranas, its higher (Rajasic) aspect becomes the \nsubtle Pranas and emotions (mind and senses) and consti- \ntutes the emotional body. Similarly, the intelligence sheath \nis dual in nature. Its lower (Rajasic) function is intellect, \nor thought directed toward the outer world, which works \nalong with the senses and part of the astral body. Its high- Appendix 1 \ner (Sattvic) function is true intelligence, or discrimination \ndirected toward the eternal part of the causal body, and \ntranscends the senses. \nTable c \nThe Seven Levels of the Universe \nThe universe is an organic entity or Cosmic Person con- \nstructed by Cosmic Intelligence and occurring in different \nlayers \u2014 from Pure Being to gross physical matter. The \nfive sheaths correspond to the first five levels of the uni- \nverse. \n1. MATTERAnna \n2. ENERGYPrana \n3. EMOTION Manas \n4. INTELLIGEN CE V ij nana \n5. BLISSAnanda \n6. CONSCIOUSNESS Chit \n7. BEINGS at \nBeing and Consciousness, the last two, have no sheaths \nbecause they are beyond all manifestation. They are the \nfundamental reality and background of the other princi- \nples, which can be viewed as a series of concentric circles \nwith the physical in the middle as the most limited factor. \nThey create seven worlds, lokas or planes of existence. \nAnanda, Bliss, is dual in nature, with its higher aspect \nbeyond manifestation and its lower aspect being the source \nof manifestation. Together with the other higher two prin- \nciples, it forms Sacchidananda, Being-Consciousness-Bliss, \nas the threefold transcendent reality of Brahman or Atman, \nthe Absolute or Self. 312 Ayurveda and the Mind \nTable d \nThe Seven Chakras \nThe Chakras are energy fields in the subtle body and \ngovern the subtle elements, sense organs, and organs of \naction. They possess corresponding energy fields in the \nphysical body, the nerve plexus, which similarly govern \ngross elements, the physical sense organs and organs of \naction. A tendency of New Age thought is to confuse the \nouter or physical function of the chakras with their inner \nor spiritual function, which is quite different and only \ncomes into play during advanced meditation practices. \nElement Location Sense Quality Sense Organ Motor Organ \nConsciousness Head Causal Sound Causal Hearing and Speech \nMind Third Eye Subtle Sound Subtle Hearing and Speech \nEther Throat Sound Ears Vocal Organ \nAir Heart Touch Skin Hands \nFire Navel Sight Eyes Feet \nWater Sex Taste Tongue Reproductive \nOrgans \nEarth Root Smell Nose Organs of \nElimination \nDerangement in the mind gets reflected by dishar- \nmonies in the respective chakras and their functions, along \nwith the inability of the higher chakra functions to come \ninto play. The five lower chakras in their outer function \nrelate to the physical sensory and motor organs. In their \nheightened or spiritual function, they awaken the subtle \nsensory and motor organs to which they relate, giving us \nthe experience of subtle worlds and higher states of con- \nsciousness. Appendix 1 313A \nPsychological problems relate to their respective \nchakras and depress their function. Lack of control of the \nsense organs prevents their respective chakras from open- \ning and keeps their function weak or deranged. For exam- \nple, excess sexual activity weakens the water chakra and \nprevents it from opening, while excess fear damages the \nearth chakra. Control of the senses brings the energy of \nconsciousness inward for the unfoldment of its higher \naspects. The role of the third eye is crucial in this regard \nbecause through it the senses are concentrated and direct- \ned within. \nAyurvedic psychology balances Vata, Pitta and Kapha \nin the body and increases Sattva in the mind to harmonize \nlower chakra functions and creates the foundation for the \nopening of their higher potential. Tejas helps open the \nlower chakras and corresponds to Kundalini. Ojas aids in \nthe unfoldment of the higher chakras of the head and third \neye. Prana allows the heart (air) chakra to open. Control of \nManas gives us control of the lower five chakras. Develop- \nment of Buddhi allows the third eye to develop. Clearing \nof the Chitta opens the crown chakra and the deeper spir- \nitual heart. Dissolution of the ego (Ahamkara) is the key to \nthe process because ego creates the constriction of energy \nthat prevents the chakras from functioning properly. Ayurveda and the Mind \nTable e \nThe Five Pranas and the Mind \nPrana is divided fivefold according to its movement \nand function. \nPrana physical location physical function subtle function \nVyana Vayu\u2014 heart and limbs, movement and mental circulation \ndiffusive vital pervades entire circulation and expansion \nforce body \nUdana Vayu\u2014 throat, upper chest speech, exhalation, aspiration, \nascending vital growth enthusiasm, effort, \nforce mental growth \nPrana Vayu\u2014 heart and brain swallowing, mental energiza- \ntion \ninward moving inhalation, sensory and receptivity \nvital force perception \nSamana Vayu\u2014 navel digestion and mental digestion \nequalizing vital metabolism, and homeostasis \nforce", "token_ids": [720, 258, 420, 54331, 1057, 55633, 505, 892, 323, 3634, 11, 7342, 323, 720, 63007, 13, 720, 791, 14853, 81446, 323, 70069, 73133, 720, 1687, 2011, 8417, 279, 2237, 315, 1057, 7138, 505, 902, 720, 414, 24064, 5435, 43530, 304, 2015, 311, 4322, 1124, 720, 81768, 398, 13, 1442, 872, 5353, 374, 7106, 11, 1093, 5076, 10173, 11, 433, 2011, 720, 1395, 12020, 389, 430, 2237, 13, 1442, 279, 5353, 374, 23112, 278, 11, 1093, 5076, 720, 318, 40973, 11, 1521, 51091, 2011, 387, 5614, 311, 720, 318, 35563, 279, 3044, 13, 1442, 279, 5353, 374, 59557, 11, 1093, 5655, 12, 720, 325, 660, 436, 67922, 323, 26555, 300, 304, 279, 13836, 11, 814, 527, 5107, 311, 1867, 12, 720, 2921, 323, 872, 11384, 1253, 19646, 505, 3347, 2324, 71542, 13, 19409, 12, 720, 287, 1124, 22655, 323, 23112, 750, 36050, 1124, 46345, 13, 65814, 220, 16, 220, 15500, 720, 2181, 374, 5107, 311, 636, 311, 279, 59557, 2237, 6089, 1606, 420, 720, 42475, 2585, 315, 279, 4827, 13162, 323, 279, 5845, 311, 1812, 12, 720, 20227, 13, 720, 40353, 8624, 9547, 11, 1093, 3958, 3691, 477, 3090, 11, 7958, 720, 1820, 23112, 278, 2547, 46345, 4184, 311, 279, 51091, 720, 51182, 505, 1124, 13, 763, 279, 1890, 1648, 11, 51091, 304, 279, 720, 21100, 278, 2547, 7958, 279, 59557, 2547, 46345, 4184, 311, 720, 50828, 6166, 300, 13, 2052, 2380, 13162, 527, 6532, 304, 1063, 1648, 11, 720, 69386, 279, 3044, 374, 13, 720, 29542, 311, 21730, 11, 1057, 7106, 1917, 649, 387, 5614, 720, 1729, 60923, 279, 6302, 2212, 902, 584, 3974, 11, 323, 2598, 84, 12, 720, 14115, 398, 1884, 584, 89372, 320, 14239, 11, 3090, 323, 3805, 570, 5751, 23112, 278, 1917, 720, 4919, 387, 5614, 555, 60923, 1057, 51091, 323, 6848, 13, 5751, 720, 936, 36514, 1917, 649, 387, 5614, 555, 60923, 1057, 51621, 21463, 720, 438, 32097, 320, 1820, 6166, 300, 584, 3412, 311, 570, 720, 2620, 293, 720, 791, 21594, 3005, 27382, 323, 279, 23754, 720, 791, 2380, 13162, 1304, 709, 4330, 1364, 27382, 477, 13931, 315, 5634, 12, 720, 466, 505, 279, 20547, 7106, 311, 279, 59557, 13, 720, 9368, 3005, 589, 5830, 68206, 720, 1163, 46124, 92670, 11, 3021, 477, 328, 4214, 29234, 300, 720, 7, 1128, 23995, 2136, 1556, 438, 309, 12874, 18330, 320, 38, 8733, 737, 26822, 720, 269, 9358, 4059, 8, 38208, 4317, 98741, 505, 14531, 8637, 13075, 8, 720, 33, 8512, 6151, 11478, 13, 2944, 477, 10723, 720, 25094, 8677, 8, 650, 14485, 276, 309, 12874, 42645, 479, 7640, 320, 53, 1018, 12, 720, 83, 285, 8, 41497, 4317, 720, 1692, 300, 49069, 11, 23738, 51091, 720, 7, 52422, 4059, 8, 2418, 316, 12874, 41497, 4317, 49069, 323, 828, 320, 53691, 8637, 13075, 8, 720, 3617, 3444, 16595, 11, 26119, 279, 4330, 2394, 26997, 720, 12692, 2223, 5457, 8, 2394, 276, 309, 12874, 41497, 4317, 7106, 323, 720, 21100, 278, 13162, 720, 40353, 3691, 11, 2187, 369, 4330, 35257, 720, 2127, 12682, 12874, 41497, 4317, 49497, 24852, 80627, 64, 323, 279, 23754, 720, 791, 2380, 13162, 35256, 4330, 1364, 27382, 13, 578, 2394, 32370, 720, 32158, 589, 25098, 988, 1990, 279, 7106, 323, 23112, 278, 13162, 26, 720, 1820, 11478, 1364, 589, 25098, 988, 1990, 279, 23112, 278, 323, 720, 936, 36514, 13, 578, 2380, 1925, 5865, 315, 279, 4059, 320, 1163, 46124, 11, 37235, 12, 720, 67, 6151, 323, 2418, 300, 8, 35256, 279, 2380, 1455, 27545, 1364, 27382, 13, 720, 791, 2115, 315, 1057, 6332, 66666, 2136, 3727, 709, 279, 1364, 589, 315, 720, 2067, 1056, 320, 2127, 438, 309, 12874, 38208, 4317, 8, 304, 902, 584, 3412, 1057, 19662, 720, 7453, 1065, 323, 25551, 1849, 11, 1057, 16095, 300, 323, 328, 4214, 29234, 300, 430, 527, 720, 318, 53313, 304, 279, 6166, 300, 13, 92752, 2136, 374, 59045, 11, 449, 3021, 720, 269, 12876, 1694, 96531, 11, 3596, 11125, 23871, 323, 720, 4215, 13, 1102, 2633, 82, 279, 1614, 315, 5655, 6212, 304, 902, 682, 14794, 720, 61665, 82, 323, 51091, 32153, 323, 304, 902, 584, 506, 375, 12, 720, 462, 768, 9096, 323, 16267, 13, 720, 791, 2115, 315, 11478, 3727, 709, 279, 1364, 589, 315, 528, 21148, 12, 720, 29355, 11, 304, 902, 584, 3412, 1057, 19662, 6677, 11, 59358, 720, 438, 21934, 315, 8206, 13, 1115, 3060, 6276, 603, 2680, 311, 720, 1820, 59045, 1364, 589, 11, 422, 1057, 24278, 374, 18330, 11, 477, 34350, 433, 1022, 720, 998, 603, 11, 422, 1057, 6677, 374, 315, 279, 16335, 1917, 1193, 13, 1115, 374, 720, 1820, 2816, 315, 1455, 315, 1057, 10723, 7640, 320, 85, 56013, 285, 705, 2598, 84, 12, 720, 14115, 398, 1884, 430, 29243, 311, 279, 26314, 315, 8206, 323, 720, 265, 2786, 13, 720, 791, 2115, 315, 279, 4059, 3727, 709, 279, 10723, 1364, 589, 11, 304, 720, 8370, 584, 3412, 1057, 5370, 51091, 11, 2225, 49069, 323, 720, 93221, 13, 4314, 3060, 2187, 603, 2680, 311, 279, 11478, 720, 32158, 589, 11, 422, 584, 617, 16365, 323, 4170, 10185, 1124, 11, 477, 3345, 720, 275, 1022, 11, 422, 584, 527, 10791, 304, 16335, 4774, 1392, 13, 720, 3617, 276, 309, 12874, 41497, 4317, 596, 4827, 320, 89552, 6099, 8, 13189, 9221, 279, 720, 47692, 2394, 26997, 11, 1202, 5190, 320, 49, 1662, 6099, 8, 13189, 9221, 279, 720, 2008, 11489, 2394, 26997, 323, 21958, 320, 38824, 323, 38207, 8, 323, 738, 72, 12, 720, 83, 2142, 279, 14604, 2547, 13, 35339, 11, 279, 11478, 1364, 589, 720, 285, 19091, 304, 7138, 13, 11699, 4827, 320, 49, 1662, 6099, 8, 734, 374, 17108, 11, 720, 269, 3463, 15910, 9017, 279, 16335, 1917, 11, 902, 4375, 720, 39393, 449, 279, 38207, 323, 961, 315, 279, 23112, 278, 2547, 13, 11699, 1579, 12, 65814, 220, 16, 720, 261, 320, 50, 1617, 45775, 8, 734, 374, 837, 11478, 11, 477, 21934, 720, 20384, 291, 9017, 279, 35825, 961, 315, 279, 59557, 2547, 11, 323, 720, 1485, 66, 1438, 279, 38207, 13, 720, 2620, 272, 720, 791, 31048, 53793, 315, 279, 29849, 720, 791, 15861, 374, 459, 17808, 5502, 477, 95789, 7508, 390, 12, 720, 1257, 291, 555, 95789, 22107, 323, 31965, 304, 2204, 720, 45298, 2001, 505, 30688, 21347, 311, 20547, 7106, 5030, 13, 578, 720, 53770, 1364, 27382, 8024, 311, 279, 1176, 4330, 5990, 315, 279, 48986, 12, 720, 4550, 13, 720, 16, 13, 25832, 4292, 57856, 720, 17, 13, 84376, 3617, 3444, 720, 18, 13, 17329, 55101, 2418, 300, 720, 19, 13, 2006, 2505, 4178, 1953, 965, 27809, 650, 72961, 308, 3444, 720, 20, 13, 15195, 31949, 2127, 10018, 720, 21, 13, 3501, 3624, 43752, 7415, 921, 275, 720, 22, 13, 7354, 12124, 520, 720, 34242, 323, 92752, 2136, 11, 279, 1566, 1403, 11, 617, 912, 1364, 27382, 720, 28753, 814, 527, 7953, 682, 64050, 13, 2435, 527, 279, 720, 58703, 44186, 8903, 323, 4092, 315, 279, 1023, 550, 49697, 12, 720, 125800, 11, 902, 649, 387, 19894, 439, 264, 4101, 315, 10219, 2265, 26432, 720, 4291, 279, 7106, 304, 279, 6278, 439, 279, 1455, 7347, 8331, 13, 720, 7009, 1893, 8254, 24800, 11, 41383, 300, 477, 25761, 315, 14209, 13, 720, 2127, 10018, 11, 92670, 11, 374, 19091, 304, 7138, 11, 449, 1202, 5190, 13189, 720, 65, 23478, 64050, 323, 1202, 4827, 13189, 1694, 279, 2592, 720, 1073, 64050, 13, 32255, 449, 279, 1023, 5190, 1403, 64127, 12, 720, 66, 38558, 11, 433, 7739, 23916, 331, 56304, 10018, 11, 21347, 58848, 23995, 2136, 12, 5028, 1056, 11, 720, 300, 279, 2380, 20557, 42590, 29293, 8903, 315, 78084, 1543, 477, 2468, 1543, 11, 720, 1820, 49981, 477, 10323, 13, 220, 13384, 24852, 80627, 64, 323, 279, 23754, 720, 2620, 294, 720, 791, 31048, 921, 587, 13075, 720, 791, 921, 587, 13075, 527, 4907, 5151, 304, 279, 27545, 2547, 323, 720, 70, 6846, 279, 27545, 5540, 11, 5647, 36853, 11, 323, 36853, 315, 720, 1335, 13, 2435, 15575, 12435, 4907, 5151, 304, 279, 720, 47692, 2547, 11, 279, 32015, 281, 2635, 355, 11, 902, 30293, 2633, 720, 94902, 5540, 11, 279, 7106, 5647, 36853, 323, 36853, 315, 720, 1335, 13, 362, 31954, 315, 1561, 13381, 3463, 374, 311, 59217, 279, 720, 2743, 477, 7106, 734, 315, 279, 523, 587, 13075, 449, 872, 9358, 720, 269, 18330, 734, 11, 902, 374, 5115, 2204, 323, 1193, 720, 6716, 1139, 1514, 2391, 11084, 33862, 12659, 13, 720, 1726, 10067, 47329, 18410, 47329, 10995, 18079, 10995, 720, 1128, 23995, 2136, 11452, 356, 80174, 14936, 356, 80174, 66550, 323, 39841, 720, 70738, 21530, 28929, 3804, 11489, 14936, 3804, 11489, 66550, 323, 39841, 720, 72145, 666, 18283, 14936, 469, 1590, 98403, 10995, 720, 26777, 18449, 19898, 28049, 43396, 720, 17111, 452, 3963, 66437, 43096, 62289, 720, 29353, 6834, 59081, 51491, 361, 3402, 299, 68243, 720, 43537, 598, 720, 44924, 19385, 4487, 616, 93223, 34806, 598, 315, 720, 42113, 2617, 720, 22960, 57733, 304, 279, 4059, 5334, 27000, 555, 12269, 277, 12, 720, 1677, 552, 304, 279, 20081, 523, 587, 13075, 323, 872, 5865, 11, 3235, 720, 4291, 279, 38550, 315, 279, 5190, 523, 52503, 5865, 311, 2586, 720, 18614, 1514, 13, 578, 4330, 4827, 523, 587, 13075, 304, 872, 16335, 734, 720, 3833, 349, 311, 279, 7106, 49069, 323, 9048, 36853, 13, 763, 872, 720, 2627, 6901, 477, 18330, 734, 11, 814, 42518, 279, 27545, 720, 82, 729, 683, 323, 9048, 36853, 311, 902, 814, 29243, 11, 7231, 603, 720, 1820, 3217, 315, 27545, 24800, 323, 5190, 5415, 315, 390, 12, 720, 23995, 2136, 13, 65814, 220, 16, 220, 15231, 32, 720, 69803, 5848, 5435, 29243, 311, 872, 20081, 720, 331, 587, 13075, 323, 39300, 872, 734, 13, 68502, 315, 2585, 315, 279, 720, 98935, 36853, 29034, 872, 20081, 523, 587, 13075, 505, 1825, 12, 720, 287, 323, 13912, 872, 734, 7621, 477, 2761, 3811, 13, 1789, 7151, 12, 720, 698, 11, 13937, 7392, 5820, 7621, 729, 279, 3090, 523, 52503, 323, 720, 1762, 48764, 433, 505, 8736, 11, 1418, 13937, 8850, 26186, 279, 720, 28641, 523, 52503, 13, 7935, 315, 279, 38207, 12716, 279, 4907, 315, 720, 64589, 2136, 63018, 369, 279, 28572, 479, 315, 1202, 5190, 720, 300, 8132, 13, 578, 3560, 315, 279, 4948, 8071, 374, 16996, 304, 420, 5363, 720, 28753, 1555, 433, 279, 38207, 527, 38626, 323, 2167, 12, 720, 291, 2949, 13, 720, 74209, 80627, 292, 31018, 39954, 650, 460, 11, 21823, 64, 323, 735, 1366, 64, 720, 258, 279, 2547, 323, 12992, 328, 1617, 6723, 304, 279, 4059, 311, 18249, 553, 720, 15115, 523, 52503, 5865, 323, 11705, 279, 16665, 369, 279, 720, 68785, 315, 872, 5190, 4754, 13, 2722, 30826, 8779, 1825, 279, 720, 15115, 523, 587, 13075, 323, 34310, 311, 93987, 278, 6729, 13, 507, 30826, 52797, 304, 720, 1820, 28572, 479, 315, 279, 5190, 523, 587, 13075, 315, 279, 2010, 323, 4948, 720, 19494, 13, 2394, 3444, 6276, 279, 4851, 320, 1334, 8, 523, 52503, 311, 1825, 13, 7935, 315, 720, 1692, 300, 6835, 603, 2585, 315, 279, 4827, 4330, 523, 587, 13075, 13, 8000, 12, 720, 479, 315, 19098, 6151, 6276, 279, 4948, 8071, 311, 2274, 13, 12292, 287, 720, 1073, 279, 921, 46124, 16264, 279, 27631, 523, 52503, 323, 279, 19662, 18823, 12, 720, 275, 940, 4851, 13, 52132, 3294, 315, 279, 37374, 320, 32, 5721, 107486, 8, 374, 279, 1401, 311, 720, 1820, 1920, 1606, 37374, 11705, 279, 19477, 2538, 315, 4907, 720, 9210, 29034, 279, 523, 587, 13075, 505, 31301, 10489, 13, 24852, 80627, 64, 323, 279, 23754, 720, 2620, 384, 720, 791, 21594, 2394, 26997, 323, 279, 23754, 720, 3617, 3444, 374, 18255, 4330, 20557, 4184, 311, 1202, 7351, 720, 438, 734, 13, 720, 3617, 3444, 7106, 3813, 7106, 734, 27545, 734, 720, 93697, 3444, 650, 352, 84, 2345, 4851, 323, 49695, 11, 7351, 323, 10723, 35855, 720, 13798, 22784, 16595, 47274, 3536, 4553, 35855, 323, 14800, 720, 9009, 2547, 720, 52, 46783, 650, 352, 84, 2345, 28691, 11, 8582, 15489, 8982, 11, 506, 12130, 367, 11, 98741, 11, 720, 73000, 16595, 6650, 36232, 11, 5149, 11, 720, 9009, 10723, 6650, 720, 3617, 3444, 650, 352, 84, 2345, 4851, 323, 8271, 91747, 11, 10723, 4602, 17528, 12, 720, 28491, 720, 258, 1637, 7366, 77773, 367, 11, 49069, 323, 29918, 1968, 720, 85, 2223, 5457, 21063, 720, 24903, 3444, 650, 352, 84, 2345, 308, 3963, 74502, 323, 10723, 74502, 720, 26880, 4954, 16595, 39097, 11, 323, 2162, 537, 10949, 720, 9009], "source": "0xBreath/holistic-books"}
{"text": "able for the GAPS child or adult and make them refuse food. \nSo, what do we do? \nI believe that GAPS patients need supplementation with stomach acid. \nThe most physiological preparation available on the market is Betaine HC1 \nwith added Pepsin. One capsule usually provides 200-300 mg of Betaine \nHC1 and loomg of Pepsin. It should be taken at the beginning of each meal. \nThe capsules usually contain an adult dose. However, I find that children as \nyoung as eight can take this dose without any trouble. To determine the \nright dose for your child start from a small pinch of the powder added to \nthe first spoonfuls of the meal. In two to three days increase to two pinches \nand so on. For children from 18 months to 24 months one pinch is usually \nenough. For two to three year olds two to three pinches. For four to six year \nolds half a capsule is enough. For six and older from half to a full capsule. \nChildren older than 10 and adults may need two capsules at the beginning \nof each meal. A lot of parents report great improvement in their child's \nstool in just a few days from starting Betaine HC1 with Pepsin. Make sure \nthat you do not give probiotic to your child together with Betaine HC1 as \nthe acid is likely to destroy the probiotic bacteria. Give the probiotic first \nthing in the morning, between food or after food when the stomach acid is \nat its lowest. \nApart from supplementing stomach acid there are natural things we can \ndo to stimulate the body to produce its own stomach acid. Cabbage juice is \none of the strongest stimulants. Having a few spoonfuls of cabbage juice or \na small cabbage salad before the meal will help to digest that meal. \nSauerkraut and its juice are even stronger. A small helping of sauerkraut or \na few tablespoons of its juice will prepare the stomach for the arriving food. \nHaving a cup of home-made meat stock with your meal will also help to \nincrease stomach acidity. With children the easiest thing to do is to give \nthem a cup of home-made meat stock with a few spoonfuls of sauerkraut \njuice or cabbage juice mixed in it. 2. Pancreatic Enzymes \nThese are the enzymes that people are talking about when they say \"diges\u00ad\ntive enzymes\". They usually include a mixture of proteases, peptidases, \nlipases, amylase, lactase and cellulase, which normally would be breaking \ndown your food in the small intestine. In a healthy digestive tract most of \nthese enzymes are produced by the pancreas. If we can restore normal \nstomach acidity then this stage in digestion should go without any prob\u00ad\nlem, because the stomach acid would trigger the pancreas to produce its \nown enzymes. That is why I consider restoring the stomach acid level far \nmore important than supplementingparicreatic enzymes. \nThere has been a polemic in autistic circles about supplementing some \npeptidases and proteases to replace the diet (meaning the GFCF diet, of \ncourse). The idea was that these enzymes would break down gluten and \ncasein, so that there would be no need to struggle with implementing the \ndiet. Not surprisingly this approach did not work for the majority of \npeople, because enzymes can never replace a diet. The diet, which we \ndescribe in this book is designed to heal the gut and to re-establish normal \ngut flora. No enzyme can do that! \nGenerally in my clinical experience I see a lot of improvement from sup\u00ad\nplementing stomach acid. However, I do not see much happening from \nsupplementing pancreatic enzymes. If the patient feels that they really \nhelp then there is no reason why he or she should not take them, providing \nthe tablet does not contain fillers or binders which may interfere with the \nhealing processes in the gut. In my experience the majority of patients do \nvery well with just supplementing stomach acid, because it will trigger pro\u00ad\nduction of their own pancreatic enzymes through secretin and cholecys\u00ad\ntokinin, as well as triggering bile secretion and many other important \nplayers in the digestive process, making it far more natural. \nDigestive enzymes do not need to be taken permanently. As the gut \nstarts healing the person can slowly withdraw the stomach acid supple\u00ad\nmentation and/or pancreatic enzymes, taking them only with heavy meals \nor if something not allowed on the diet has been eaten. 5. VITAMIN AND \nMINERAL SUPPLEMENTATION \nA vitamin is a substance that makes you ill \nif you don't eat it. \nAlbert von Szent-Gyorgi (1893-1986) \nHungarian-bom US biochemist \nGAPS patients have many nutritional deficiencies, so it is a natural desire \nto get rid of them. The question is: how? \nIs it a matter of simply testing how much magnesium, for example, a \nperson is missing and then supplementing that amount? Or is it a matter of \ntaking a supplement \"specifically designed\" for autism or ADHD or \nschizophrenia, using the \"one size fits all\" approach? Maybe we should just \ngive megadoses of all the nutrients, which the person is deficient in, \nhoping that the body will sort it all out? \nMany health practitioners turn to testing for nutritional deficiencies. For \nevery nutrient there are optimal tests, which are considered to give the \nmost accurate information about that particular nutrient, and there are \nless optimal tests, which may be quite misleading. Trying to use the most \noptimal test for every nutrient is impractical and can be very expensive. So, \nusually one or two tests are performed for all the nutrients at once, which \ndoes not represent the true picture. So, trying to work out a nutritional \nsupplementation protocol based on these tests is shaky from the start. \nOn top of that, many supplements on the market have a very low \nabsorption rate, some about 9%, so the amount the patient's body would \nactually get can be way below what it says on the bottle. But, of course, the \nmajority of manufacturers would not tell you on the bottle how low the \nabsorption rate of their supplement is, even if they knew. So, choosing a \nsupplement can be quite difficult. \nAbsorption of supplements is a complicated process which, apart from \nthe quality of the supplement, also depends on the state of the patient's \ndigestive system. Two different people may absorb different amounts of \nnutrients from the same supplement. GAPS digestive system is generally \nnot in good shape and may not absorb any of those nutrients particularly \nwell. \nTo complicate the whole matter even further, many nutrients compete \nfor absorption sites in the gut. So, if we supplement too much calcium, for example, it may impair absorption of other nutrients: magnesium, zinc, \ncopper, iron, some amino acids and others, creating deficiencies in those \nnutrients. \nIndeed this is a very confusing area of nutrition. The truth is nobody \nknows how to prescribe vitamins and minerals because we do not have \nenough research or knowledge on this subject. Every nutritionist or medi\u00ad\ncal practitioner has his/her own collection of favourite supplements and \nthat is what they usually use on most of their patients. lust as with main\u00ad\nstream psychiatry, where drugs are used mostly on a trial-and-error basis, \nthe same method is used in prescribing vitamin and mineral supplements. \nTaking vitamin and mineral supplements has become very common not \nonly because many of us take \"health-pills\", but because a lot of foods are \nfortified with vitamins and minerals to compensate for the loss of those \nnutrients in the food processing, not to mention the fact that many foods \nare grown using intensive farming techniques, which makes them nutrient \npoor from the start. Unfortunately, a lot of these supplemented nutrients \nare synthetic. The body has been designed to use natural forms of these \nnutrients and often does not recognise the synthetic forms and does not \nknow what to do with them. There is a growing suspicion that a lot of cases \nof kidney stones, for example, are caused by supplementing synthetic \nforms of vitamin C, which would represent most vitamin C supplements \navailable in the shops. \nThere is a highly publicised opinion that in our modem world we cannot \nbe healthy without taking nutritional supplements, because our diet \ncannot provide us with optimal amounts of nutrients. Indeed, if you live on \ncereal and toast for breakfast, sandwiches for lunch and a standard dinner \nyou will not provide your body with optimal amounts of nutrition and you \nwill have to take supplements. The diet, which is described in this book, \nwill provide you with concentrated amounts of nutrition in a natural form, \nwhich the body recognises and knows what to do with. luicing will add \nmore concentrated amounts of vitamins, minerals and other useful sub\u00ad\nstances. A good probiotic on average increases absorption rate of nutrients \nfrom food by 50% or more. On top of that probiotic bacteria are supposed \nto be the main source of vitamins B, K, bio tin and many other substances \nin the body. Indeed, that is the first group of nutritional deficiencies which \nusually disappear when the patient starts taking therapeutic doses of a \nstrong probiotic. The diet and probiotic will start healing the digestive \nsystem, so the patient will start absorbing the nutrients from the food \nproperly. Another important point we have to consider when it comes to our GAPS \npatients is that their digestive system is inflamed and damaged. A lot of \nsynthetic supplements,", "token_ids": [481, 369, 279, 480, 49045, 1716, 477, 6822, 323, 1304, 1124, 26122, 3691, 13, 720, 4516, 11, 1148, 656, 584, 656, 30, 720, 40, 4510, 430, 480, 49045, 6978, 1205, 73796, 449, 23152, 13935, 13, 720, 791, 1455, 53194, 18459, 2561, 389, 279, 3157, 374, 13315, 8511, 46928, 16, 720, 4291, 3779, 393, 7270, 258, 13, 3861, 48739, 6118, 5825, 220, 1049, 12, 3101, 14060, 315, 13315, 8511, 720, 23263, 16, 323, 781, 316, 70, 315, 393, 7270, 258, 13, 1102, 1288, 387, 4529, 520, 279, 7314, 315, 1855, 15496, 13, 720, 791, 65879, 6118, 6782, 459, 6822, 19660, 13, 4452, 11, 358, 1505, 430, 2911, 439, 720, 82279, 439, 8223, 649, 1935, 420, 19660, 2085, 904, 12544, 13, 2057, 8417, 279, 720, 1315, 19660, 369, 701, 1716, 1212, 505, 264, 2678, 50346, 315, 279, 17138, 3779, 311, 720, 1820, 1176, 46605, 1285, 82, 315, 279, 15496, 13, 763, 1403, 311, 2380, 2919, 5376, 311, 1403, 9160, 8696, 720, 438, 779, 389, 13, 1789, 2911, 505, 220, 972, 4038, 311, 220, 1187, 4038, 832, 50346, 374, 6118, 720, 268, 1409, 13, 1789, 1403, 311, 2380, 1060, 79573, 1403, 311, 2380, 9160, 8696, 13, 1789, 3116, 311, 4848, 1060, 720, 18938, 4376, 264, 48739, 374, 3403, 13, 1789, 4848, 323, 9191, 505, 4376, 311, 264, 2539, 48739, 13, 720, 11800, 9191, 1109, 220, 605, 323, 12884, 1253, 1205, 1403, 65879, 520, 279, 7314, 720, 1073, 1855, 15496, 13, 362, 2763, 315, 6699, 1934, 2294, 16048, 304, 872, 1716, 596, 720, 267, 1786, 304, 1120, 264, 2478, 2919, 505, 6041, 13315, 8511, 46928, 16, 449, 393, 7270, 258, 13, 7557, 2771, 720, 9210, 499, 656, 539, 3041, 3650, 62114, 311, 701, 1716, 3871, 449, 13315, 8511, 46928, 16, 439, 720, 1820, 13935, 374, 4461, 311, 7066, 279, 3650, 62114, 24032, 13, 21335, 279, 3650, 62114, 1176, 720, 1626, 304, 279, 6693, 11, 1990, 3691, 477, 1306, 3691, 994, 279, 23152, 13935, 374, 720, 266, 1202, 15821, 13, 720, 70604, 505, 22822, 287, 23152, 13935, 1070, 527, 5933, 2574, 584, 649, 720, 3055, 311, 51077, 279, 2547, 311, 8356, 1202, 1866, 23152, 13935, 13, 356, 57589, 23661, 374, 720, 606, 315, 279, 31005, 12936, 360, 1821, 13, 20636, 264, 2478, 46605, 1285, 82, 315, 74873, 23661, 477, 720, 64, 2678, 74873, 33566, 1603, 279, 15496, 690, 1520, 311, 21552, 430, 15496, 13, 720, 114366, 17172, 969, 332, 323, 1202, 23661, 527, 1524, 16643, 13, 362, 2678, 10695, 315, 829, 8977, 74, 969, 332, 477, 720, 64, 2478, 56588, 315, 1202, 23661, 690, 10772, 279, 23152, 369, 279, 33111, 3691, 13, 720, 29132, 264, 10747, 315, 2162, 27975, 13339, 5708, 449, 701, 15496, 690, 1101, 1520, 311, 720, 79601, 23152, 98026, 13, 3161, 2911, 279, 30689, 3245, 311, 656, 374, 311, 3041, 720, 49818, 264, 10747, 315, 2162, 27975, 13339, 5708, 449, 264, 2478, 46605, 1285, 82, 315, 829, 8977, 74, 969, 332, 720, 8783, 560, 477, 74873, 23661, 9709, 304, 433, 13, 220, 17, 13, 11233, 846, 780, 2998, 21436, 288, 720, 9673, 527, 279, 56067, 430, 1274, 527, 7556, 922, 994, 814, 2019, 330, 45961, 288, 5879, 198, 83, 535, 56067, 3343, 2435, 6118, 2997, 264, 21655, 315, 5541, 2315, 11, 1069, 418, 307, 2315, 11, 720, 34215, 2315, 11, 1097, 4010, 521, 11, 51644, 521, 323, 70002, 521, 11, 902, 14614, 1053, 387, 15061, 720, 2996, 701, 3691, 304, 279, 2678, 92234, 13, 763, 264, 9498, 60071, 42929, 1455, 315, 720, 45010, 56067, 527, 9124, 555, 279, 62268, 300, 13, 1442, 584, 649, 15301, 4725, 720, 267, 316, 613, 98026, 1243, 420, 6566, 304, 74502, 1288, 733, 2085, 904, 3650, 5879, 198, 3516, 11, 1606, 279, 23152, 13935, 1053, 8346, 279, 62268, 300, 311, 8356, 1202, 720, 785, 56067, 13, 3011, 374, 3249, 358, 2980, 50203, 279, 23152, 13935, 2237, 3117, 720, 6518, 3062, 1109, 22822, 287, 1768, 292, 265, 780, 56067, 13, 720, 3947, 706, 1027, 264, 26078, 21914, 304, 81391, 26432, 922, 22822, 287, 1063, 720, 375, 418, 307, 2315, 323, 5541, 2315, 311, 8454, 279, 10173, 320, 57865, 279, 480, 6897, 37, 10173, 11, 315, 720, 12120, 570, 578, 4623, 574, 430, 1521, 56067, 1053, 1464, 1523, 38455, 323, 720, 5756, 258, 11, 779, 430, 1070, 1053, 387, 912, 1205, 311, 14993, 449, 25976, 279, 720, 94942, 13, 2876, 29392, 420, 5603, 1550, 539, 990, 369, 279, 8857, 315, 720, 16455, 11, 1606, 56067, 649, 2646, 8454, 264, 10173, 13, 578, 10173, 11, 902, 584, 720, 12612, 304, 420, 2363, 374, 6319, 311, 27661, 279, 18340, 323, 311, 312, 48587, 4725, 720, 70, 332, 82088, 13, 2360, 49242, 649, 656, 430, 0, 720, 77641, 304, 856, 14830, 3217, 358, 1518, 264, 2763, 315, 16048, 505, 1043, 5879, 198, 2833, 287, 23152, 13935, 13, 4452, 11, 358, 656, 539, 1518, 1790, 12765, 505, 720, 13066, 2833, 287, 98144, 56067, 13, 1442, 279, 8893, 11321, 430, 814, 2216, 720, 8823, 1243, 1070, 374, 912, 2944, 3249, 568, 477, 1364, 1288, 539, 1935, 1124, 11, 8405, 720, 1820, 21354, 1587, 539, 6782, 5266, 388, 477, 10950, 388, 902, 1253, 40978, 449, 279, 720, 383, 6260, 11618, 304, 279, 18340, 13, 763, 856, 3217, 279, 8857, 315, 6978, 656, 720, 1225, 1664, 449, 1120, 22822, 287, 23152, 13935, 11, 1606, 433, 690, 8346, 463, 5879, 198, 23985, 315, 872, 1866, 98144, 56067, 1555, 6367, 258, 323, 523, 12747, 1065, 5879, 198, 30694, 65544, 11, 439, 1664, 439, 52605, 73394, 87067, 323, 1690, 1023, 3062, 720, 18817, 304, 279, 60071, 1920, 11, 3339, 433, 3117, 810, 5933, 13, 720, 46317, 535, 56067, 656, 539, 1205, 311, 387, 4529, 31859, 13, 1666, 279, 18340, 720, 66976, 21730, 279, 1732, 649, 14297, 15142, 279, 23152, 13935, 1043, 698, 5879, 198, 32199, 323, 5255, 98144, 56067, 11, 4737, 1124, 1193, 449, 8987, 21644, 720, 269, 422, 2555, 539, 5535, 389, 279, 10173, 706, 1027, 35661, 13, 220, 20, 13, 650, 964, 1428, 691, 3651, 720, 16818, 85094, 54722, 39415, 3579, 720, 32, 28170, 374, 264, 20278, 430, 3727, 499, 5986, 720, 333, 499, 1541, 956, 8343, 433, 13, 720, 67722, 6675, 328, 38237, 12279, 88, 1813, 72, 320, 9378, 18, 12, 3753, 21, 8, 720, 90475, 8997, 1481, 316, 2326, 17332, 75188, 720, 38, 49045, 6978, 617, 1690, 43226, 72946, 11, 779, 433, 374, 264, 5933, 12876, 720, 998, 636, 9463, 315, 1124, 13, 578, 3488, 374, 25, 1268, 30, 720, 3957, 433, 264, 5030, 315, 5042, 7649, 1268, 1790, 61933, 11, 369, 3187, 11, 264, 720, 9164, 374, 7554, 323, 1243, 22822, 287, 430, 3392, 30, 2582, 374, 433, 264, 5030, 315, 720, 89894, 264, 22822, 330, 52340, 750, 6319, 1, 369, 38281, 477, 52564, 477, 720, 21740, 46412, 689, 11, 1701, 279, 330, 606, 1404, 18809, 682, 1, 5603, 30, 10926, 584, 1288, 1120, 720, 47530, 19262, 5670, 288, 315, 682, 279, 37493, 11, 902, 279, 1732, 374, 87544, 304, 11, 720, 26172, 287, 430, 279, 2547, 690, 3460, 433, 682, 704, 30, 720, 8607, 2890, 43195, 2543, 311, 7649, 369, 43226, 72946, 13, 1789, 720, 30115, 50123, 1070, 527, 23669, 7177, 11, 902, 527, 6646, 311, 3041, 279, 720, 3646, 13687, 2038, 922, 430, 4040, 50123, 11, 323, 1070, 527, 720, 1752, 23669, 7177, 11, 902, 1253, 387, 5115, 38309, 13, 50958, 311, 1005, 279, 1455, 720, 2985, 2931, 1296, 369, 1475, 50123, 374, 23356, 37119, 323, 649, 387, 1633, 11646, 13, 2100, 11, 720, 44066, 832, 477, 1403, 7177, 527, 10887, 369, 682, 279, 37493, 520, 3131, 11, 902, 720, 28156, 539, 4097, 279, 837, 6945, 13, 2100, 11, 4560, 311, 990, 704, 264, 43226, 720, 13066, 10075, 11766, 3196, 389, 1521, 7177, 374, 84513, 505, 279, 1212, 13, 720, 1966, 1948, 315, 430, 11, 1690, 33690, 389, 279, 3157, 617, 264, 1633, 3428, 720, 3518, 66181, 4478, 11, 1063, 922, 220, 24, 13689, 779, 279, 3392, 279, 8893, 596, 2547, 1053, 720, 74128, 636, 649, 387, 1648, 3770, 1148, 433, 2795, 389, 279, 16893, 13, 2030, 11, 315, 3388, 11, 279, 720, 37605, 488, 315, 17032, 1053, 539, 3371, 499, 389, 279, 16893, 1268, 3428, 279, 720, 3518, 66181, 4478, 315, 872, 22822, 374, 11, 1524, 422, 814, 7020, 13, 2100, 11, 19301, 264, 720, 13066, 2833, 649, 387, 5115, 5107, 13, 720, 28878, 66181, 315, 33690, 374, 264, 17395, 1920, 902, 11, 10980, 505, 720, 1820, 4367, 315, 279, 22822, 11, 1101, 14117, 389, 279, 1614, 315, 279, 8893, 596, 720, 37439, 535, 1887, 13, 9220, 2204, 1274, 1253, 35406, 2204, 15055, 315, 720, 24217, 32930, 505, 279, 1890, 22822, 13, 480, 49045, 60071, 1887, 374, 8965, 720, 1962, 304, 1695, 6211, 323, 1253, 539, 35406, 904, 315, 1884, 37493, 8104, 720, 9336, 13, 720, 1271, 1391, 49895, 279, 4459, 5030, 1524, 4726, 11, 1690, 37493, 20874, 720, 2000, 44225, 6732, 304, 279, 18340, 13, 2100, 11, 422, 584, 22822, 2288, 1790, 35719, 11, 369, 3187, 11, 433, 1253, 38974, 44225, 315, 1023, 37493, 25, 61933, 11, 49601, 11, 720, 66, 18994, 11, 11245, 11, 1063, 42500, 33969, 323, 3885, 11, 6968, 72946, 304, 1884, 720, 24217, 32930, 13, 720, 44623, 420, 374, 264, 1633, 31715, 3158, 315, 26677, 13, 578, 8206, 374, 19093, 720, 33134, 82, 1268, 311, 72333, 46192, 323, 34072, 1606, 584, 656, 539, 617, 720, 268, 1409, 3495, 477, 6677, 389, 420, 3917, 13, 7357, 26677, 380, 477, 25098, 5879, 198, 5531, 55472, 706, 813, 39007, 1866, 4526, 315, 19214, 33690, 323, 720, 9210, 374, 1148, 814, 6118, 1005, 389, 1455, 315, 872, 6978, 13, 41202, 439, 449, 1925, 5879, 198, 4116, 46876, 894, 11, 1405, 11217, 527, 1511, 10213, 389, 264, 9269, 9976, 19453, 8197, 11, 720, 1820, 1890, 1749, 374, 1511, 304, 89444, 28170, 323, 25107, 33690, 13, 720, 51197, 28170, 323, 25107, 33690, 706, 3719, 1633, 4279, 539, 720, 3323, 1606, 1690, 315, 603, 1935, 330, 12393, 91541, 498, 719, 1606, 264, 2763, 315, 15657, 527, 720, 4057, 1908, 449, 46192, 323, 34072, 311, 46794, 369, 279, 4814, 315, 1884, 720, 24217, 32930, 304, 279, 3691, 8863, 11, 539, 311, 6420, 279, 2144, 430, 1690, 15657, 720, 548, 15042, 1701, 37295, 33489, 12823, 11, 902, 3727, 1124, 50123, 720, 5481, 269, 505, 279, 1212, 13, 19173, 11, 264, 2763, 315, 1521, 89804, 37493, 720, 548, 28367, 13, 578, 2547, 706, 1027, 6319, 311, 1005, 5933, 7739, 315, 1521, 720, 24217, 32930, 323, 3629, 1587, 539, 44917, 279, 28367, 7739, 323, 1587, 539, 720, 33134, 1148, 311, 656, 449, 1124, 13, 2684, 374, 264, 7982, 38141, 430, 264, 2763, 315, 5157, 720, 1073, 39042, 27302, 11, 369, 3187, 11, 527, 9057, 555, 22822, 287, 28367, 720, 10008, 315, 28170, 356, 11, 902, 1053, 4097, 1455, 28170, 356, 33690, 720, 10547, 304, 279, 20021, 13, 720, 3947, 374, 264, 7701, 586, 4147, 9647, 430, 304, 1057, 52604, 1917, 584, 4250, 720, 1395, 9498, 2085, 4737, 43226, 33690, 11, 1606, 1057, 10173, 720, 34360, 3493, 603, 449, 23669, 15055, 315, 37493, 13, 23150, 11, 422, 499, 3974, 389, 720, 66, 44353, 323, 23211, 369, 17954, 11, 57758, 369, 16163, 323, 264, 5410, 14177, 720, 9514, 690, 539, 3493, 701, 2547, 449, 23669, 15055, 315, 26677, 323, 499, 720, 14724, 617, 311, 1935, 33690, 13, 578, 10173, 11, 902, 374, 7633, 304, 420, 2363, 11, 720, 14724, 3493, 499, 449, 38626, 15055, 315, 26677, 304, 264, 5933, 1376, 11, 720, 8370, 279, 2547, 5952, 5014, 323, 8964, 1148, 311, 656, 449, 13, 25774, 10332, 690, 923, 720, 6518, 38626, 15055, 315, 46192, 11, 34072, 323, 1023, 5505, 1207, 5879, 198, 9623, 13, 362, 1695, 3650, 62114, 389, 5578, 12992, 44225, 4478, 315, 37493, 720, 1527, 3691, 555, 220, 1135, 4, 477, 810, 13, 1952, 1948, 315, 430, 3650, 62114, 24032, 527, 10171, 720, 998, 387, 279, 1925, 2592, 315, 46192, 426, 11, 735, 11, 17332, 25826, 323, 1690, 1023, 33155, 720, 258, 279, 2547, 13, 23150, 11, 430, 374, 279, 1176, 1912, 315, 43226, 72946, 902, 720, 44066, 32153, 994, 279, 8893, 8638, 4737, 37471, 35130, 315, 264, 720, 4620, 3650, 62114, 13, 578, 10173, 323, 3650, 62114, 690, 1212, 21730, 279, 60071, 720, 9125, 11, 779, 279, 8893, 690, 1212, 70275, 279, 37493, 505, 279, 3691, 720, 81768, 398, 13, 13596, 3062, 1486, 584, 617, 311, 2980, 994, 433, 4131, 311, 1057, 480, 49045, 720, 81437, 374, 430, 872, 60071, 1887, 374, 4704, 3690, 323, 20727, 13, 362, 2763, 315, 720, 20960, 18015, 33690, 11], "source": "0xBreath/holistic-books"}
{"text": "andthehun-\ndredotherthingswhichareoftencrowdedintothefewhoursor\nevenminutesbeforedeath,when,too,thedying;ireweakened\nbydisease,confusedbymedicines,andeitherinastateofhalf\ntorpororunnaturalexcitement\n'Ihesooneryousettlealltheaffairsoflife,thebetter.The\nstrongeryouarewhenyouaredoingit,thebetter,andthemore\nchanceofrecoveryyougiveyourselfwhenyouareill.\nItisthelaststrawthatbreaksthecamel\u2019sback.\nManyalastchanceoflifehasbeenlostbyputtingoffbusiness\ntothelastmoment;mostofall,thehighestbusinessofsalvation.\nManyaso-called\u201cmiracle\u201dhasbeenworkedbythemind,calm\nandfreedfromtheseanxieties,allowingthebodytomakethe\nneedfulefforttolive.\nThisisoneofthecommonestexperiencesofGod\u2019swaysto\nthosewhohavewatchedmanydeath-beds.Allclassesarenearly\nc2\nN0TR9OKNURStKO.\nalike.Butsmallfarmersandshopkeepers Ai-eperhapsmost\npronetoputoffthebusinessoflifeuntildeath.\nTlie])hysic;ildillerenceofdeath-bedsbydifferentdiseases, i.s\nlittleobserved.Patientswhodieofcon.suinptionveryfrequently\ndieinastateofser.ajdiicjoyandj>eace;thecountenancealmost\nexpressesrapture.Patientswhodieofcholera,peritonitis,&c\n,\nonthecontrary,oftendieinastateapproachingdespair.The\ncountenanceexpresseshorror.\nIndysentery,diarrhma,orfever,thepatientoftendiesina\nstateofindifference.\nAgain,insomecases,evenofconsunijitionandperitonitis,\ntherearealternationsalmostofecsUisy,andofdesjiondency.In\nthelivesofthe'\u2022Saints,\u201dandinreligiousbiographies,weoften\nfii\\dsuchdeath-bedsdescribedtrulyenough.i\u2019utthenthe\npatientandfriendsmakeunwiseexertionstobringbackthe\nstateofrapture,quiteunawarethatitmaybeonlyaphysical\nstate.Andifitdoesnotreturn,bothmayperhapsconsiderth.it\nitsabsenceisatokenofastateof\u201creprobation,\u201dor\u201cback-\nsliding.\u201d\nFriends,inallthesecases,areaj)ttojudgemostunfairlyof\nthe8])iritualstateofthesickfromthejiliysicalstate.\nXIII.\u2014OBSERVATIONOFTHESICK.\nTliemostimporbintpracticallessonthatcanbegiventonurses\nistoteachthemivhattoobserve\u2014howtoobserve\u2014wh.atsynqi-\ntomsindicateimiirovemcnt\u2014whattherevei-se\u2014whichareof\nimjiortance\u2014whichareofnone\u2014whicharetheevidenceofneglect\n\u2014andofwhatkindofneglect.\nAJlthisiswhatoughtto'makepart,andanessentialpart,of\nthetrainingofeverynurse.Atpresenthowfewthereare,either\nprofessionalorunprofessioiml,whoreallyknowatallwhether\nanysickpersontheymaybewithisbetterorworse.\nIcanrecordbutaveryfewspecimensoftheanswerswhich1\nhaveheardmadebyfriendsandnuibes,andaccejitedbyphysicians\nandsurgeonsattheverybed-sideofthepatient,whocouldhave\ncontradictedeverywordbutdidnot\u2014sometimesfromamiability,\noftenfromshyness,oftenestfromlangour!\n\u201cHowoftenhavethebowelsacted,nurse?\u201d\u201cOnce,sir.\u201d\nThisgenerallymeansthattheutensilhasbeenemptiedonce,it.\nhavingbeenusedperhapssevenoreighttimes.\nOBSERVATIONOFTHESICK. 86\n\u201cDoyouthinkthepatientismuchweakerthanhewassix\nweeksago?\u201d\u201cOhno,sir;youknowitisverylongsincelie\nhasbeenupanddressed,andhecangetacrosstheroomnow.\u201d\nThismeansthatthenursehasnotobservedthatwhereassix\nweelvsagohesatupandoccupiedhimselfinbed,henowlies\nstilldoingnothing;that,althoughhecan\u201cgetacrosstheroom,\u201d\nhecannotstandforfiveseconds.\nAnotherpatientwhoiseatingwell,recoveringsteadilyalthough\nslowly,fromfever,butcannotwalkorstand,isrepresentedto\nthedoctorasmakingnoprogressatall.\nItisamuchmoredillicidtthingtospeakthetruththanpeople\ncommonlyimagine.Thereisfirstthemanwhogives,inanswer\ntoaquestionaskedaboutathingthathasbeenbeforehiseyes\nperhapsforyears,informationexceedinglyimperfect,orsays\nhedoesnotknow.Hehasneverobserved.Andpeoplesimply\nthinkhimstupid.\nThesecondhasobservedjustaslittle,buthedescribesthe\nwholethingfromimaginationmerely,beingperfectlyconvinced\nallthewhilethathehasseenorheardit;orhewillrepe.ata\nwholeconvei\"sation,asifitwereinformationwhichhadbeen\naddressedtohim;whereasitismerelywhathehashimselfsaid\ntosomebodyelse.Thisisthecommonestofall.Thesepeople\ndonotevenobseiwethattheyhavenotobservednorremember\nthattheyhaveforgotten.\nCourtsofjusticeseemtothinkthatanybodycanspeakthe\n\u201cwholetruthandnothingbutthetruth,\u201difhedoesbutintendit.\nItrequiresmanyfacultiescombinedofobservationandmemory\ntospeak\u201cthewholetruth\u201dandtosay\u201cnothingbutthetruth.\u201d\n\u201cIknowsIfibsdi\u2019eadfid:butbelieveme.Miss,Ineverfinds\noutIhavefibbeduntiltheytellsmeso,\u201dwasaremarkactually\nmade.Itisalsooneofmuchmoreextendedapplicationthan\nmostpeoplehavetheleastideaof.\nIhaveheardthirteenpei-sons\u201cconcur\u201dindeclaringthata\nfourteenthwhohadneverlefthisbed,wenttoadistantchapel\neverymorningatseveno\u2019clock.\nIhaveheardpersonsinperfectgoodfaithdeclare,thataman\ncametodineeverydayatthehousewheretheylived,whohad\nneverdinedthereonce;thatapersonhadnevertakenthesacra-\nment,bywhosesidetheyhadtwiceatleastkneltatCommunion;\nthatbutonemealadaycameoutofahospitalkitchen,which\nforsixweekstheyhadseenprovidefromthreetofiveandsix\n80 MOTR6ONNUR8INO.\nmealsaday.Suchinstancesmiglitbemulti])liedadinfinitim ii\nnecessary.\nQuestionsasaskednow(buttoogenerally)of,oraboutpatients,\nwouldobtainnoinformationatallaboutthem,eveniftheperson\naskedofhadeveryinformationtogive.Thequestionisgenendly\naleadingquestion;anditissingularthatpeopleneverthink\nwhatmustbetheanswertothisquestionbeforetheyaskit;for\ninstance,\u201cHashehadagoodnight?\u201dNow,onepatientwill\nthinkheh.asabadnightifhehasnotslepttenhourswithout\nwaking.Anotherdoesnotthinkhehasabadnightifhehas\nhadintervalsofdozingoecasionally.Thesameanswerhas\nactuallybeengivenasregardedtwopatients\u2014onewhohadbeen\nentirelysleeplessforfivetimestwenty-fourhours,anddiedofit,\nandanotherwhohadnotsleptthesleepofaregularnight,without\nwaking.Whycannotthequestionbeasked,Howmanyhours'\nsleephashad?andatwhathouisofthenight?Thisis\nimportant,becauseonthisdependswhattheremedywillbe.\nIfapatientsleepstwoorthreehoursearlyinthenight,and\nthendoesnotsleepagainatall,tentooneitisnotasleeping\ndosehewants,butfoodorstimulus,orperhapsonlywai-mth.If,\nontheotherhand,heisrestless,andawakeallnight,andis\ndrowsyinthemorning,heprobablywantssedatives,either\nquiet,coolness,ormedicine,alighterdiet,orallfour.Nowthe\ndoctorshouldbetoldthis;orhowcanhejudgewhattogive?\nHowfewtherearewho,byfiveorsixpointedquestion.s,can\nelicitthewholecaseandgetaccuratelytoknowandtobeableto\nrej)ortwherethepatientis.\nIknewaverycleverphysician,oflargedispensai'yandhospital\npractice,whoinvariablybeganhisexaminationofeachpatient\nwith\u201cPutyourfingerwhereyoubebad.\u201dThatmanwould\nneverwastehistimewithcollectinginaccurateinformationfrom\nnurseorpatient.Leadingquestionsalwayscollectinaccurate\ninformation.\nAtarecentcelebratedtrial,thefollowingleadingquestionwas\nputsuccessivelytoninedistinguishedmedicalmen.\u201cCanjmu\nattributethesesjuapt", "token_ids": [438, 1820, 71, 359, 7058, 67, 1171, 1605, 58174, 8370, 548, 14450, 967, 654, 9988, 396, 8942, 830, 365, 31482, 269, 198, 17206, 38137, 15145, 63007, 11, 9493, 11, 37227, 11, 79371, 7169, 26, 556, 906, 3448, 291, 198, 1729, 67, 56407, 11, 6263, 2656, 65, 1631, 34383, 1572, 11, 23775, 2544, 258, 561, 349, 1073, 38106, 198, 11222, 4406, 269, 15278, 2693, 1604, 8311, 275, 1133, 198, 42069, 17082, 9186, 727, 283, 751, 11489, 543, 1820, 2715, 1334, 708, 1517, 1643, 63738, 58234, 11829, 198, 4620, 727, 283, 548, 9493, 9514, 1636, 78, 287, 275, 63738, 58234, 51526, 49818, 461, 198, 331, 685, 1073, 265, 7601, 9514, 47530, 22479, 726, 9493, 9514, 548, 484, 627, 2181, 380, 50222, 561, 496, 675, 9210, 9137, 267, 383, 94421, 753, 1445, 627, 8607, 278, 561, 331, 685, 1073, 14789, 4752, 82850, 55437, 1729, 631, 1303, 1885, 27243, 198, 998, 339, 301, 561, 29699, 26, 3646, 1073, 543, 63738, 75254, 27243, 1073, 19776, 61428, 627, 8607, 40055, 19434, 2118, 20531, 8061, 863, 4752, 82850, 71214, 1729, 49818, 485, 11, 5531, 76, 198, 438, 25746, 291, 1527, 45010, 276, 87, 32606, 11, 7331, 287, 1820, 2664, 38501, 587, 19030, 198, 17483, 69, 1130, 544, 371, 21220, 535, 627, 2028, 285, 606, 1073, 339, 66274, 1677, 478, 327, 69597, 1073, 28622, 753, 3195, 34152, 198, 54719, 1336, 2319, 402, 365, 35344, 35676, 63007, 1481, 6910, 17182, 9031, 9329, 22928, 198, 66, 17, 198, 45, 15, 2434, 24, 4012, 45, 1539, 626, 56047, 627, 278, 3043, 53701, 9181, 66911, 388, 438, 8845, 56638, 57086, 5773, 66372, 3646, 198, 652, 69786, 454, 28540, 1820, 27243, 1073, 14789, 39830, 63007, 627, 51, 11828, 2526, 71, 1065, 292, 26, 699, 15610, 768, 1073, 63007, 1481, 6910, 1729, 64750, 67, 1082, 2315, 11, 602, 516, 198, 56492, 5598, 2841, 1087, 266, 4167, 1336, 86449, 1073, 444, 516, 75721, 562, 1225, 69, 70941, 198, 27591, 258, 561, 349, 1073, 805, 13, 1662, 8747, 292, 4215, 438, 73, 80870, 580, 26, 339, 762, 632, 10431, 60301, 198, 14107, 288, 81, 12114, 1087, 266, 4167, 1336, 86449, 1073, 331, 337, 2473, 11, 716, 63537, 20000, 12139, 66, 198, 345, 263, 1820, 8386, 661, 11, 14450, 408, 648, 258, 561, 349, 16082, 12092, 5919, 12959, 11829, 198, 1868, 10431, 14107, 4385, 269, 7787, 627, 1451, 1065, 306, 727, 11, 8747, 1138, 41453, 11, 269, 1897, 424, 11, 339, 752, 266, 11110, 728, 408, 552, 2259, 198, 2513, 1073, 485, 18691, 627, 31485, 11, 1354, 638, 24857, 11, 17206, 1073, 6387, 359, 3251, 684, 438, 716, 63537, 20000, 345, 19041, 548, 41512, 811, 60301, 1073, 54817, 52, 29113, 51526, 1073, 5919, 73, 290, 67, 2301, 5450, 198, 339, 301, 1924, 1073, 1820, 6, 6806, 57475, 82, 2476, 51701, 97250, 8385, 67245, 11, 906, 61917, 198, 69, 3893, 59, 5469, 1412, 63007, 1481, 6910, 5919, 17890, 376, 3988, 268, 1409, 8777, 529, 332, 339, 306, 383, 198, 23557, 438, 30562, 7072, 359, 4583, 327, 531, 290, 267, 677, 12928, 1445, 1820, 198, 2513, 1073, 81, 12114, 11, 84270, 359, 20111, 9210, 275, 37860, 3323, 1366, 19506, 198, 2513, 32264, 333, 275, 28156, 1962, 693, 11, 21704, 18864, 66372, 25742, 339, 15965, 198, 1220, 3518, 768, 285, 266, 1713, 1073, 561, 349, 1073, 2118, 265, 20493, 367, 2476, 269, 2118, 1445, 7058, 3306, 6714, 49216, 45443, 54788, 543, 6509, 762, 2315, 11, 548, 1662, 79205, 998, 18631, 35203, 537, 359, 42000, 398, 1073, 198, 1820, 23, 2526, 7051, 940, 2513, 1073, 6509, 875, 1527, 1820, 73, 4008, 19506, 2513, 627, 55, 23440, 35192, 46, 7497, 60429, 3579, 12766, 3701, 1600, 10915, 627, 51, 747, 336, 537, 318, 4406, 65, 396, 652, 37119, 28595, 9210, 4919, 52253, 344, 75072, 57957, 198, 380, 1295, 613, 49818, 344, 9379, 998, 49133, 2345, 5269, 998, 49133, 2345, 1336, 13, 1900, 1910, 41287, 7058, 83, 7085, 485, 8630, 318, 3893, 40494, 336, 16232, 2345, 12840, 19041, 588, 72, 7962, 50004, 548, 1073, 198, 318, 7910, 371, 685, 50004, 548, 1073, 6836, 50004, 548, 1820, 68, 28580, 1073, 29875, 772, 198, 17223, 1073, 12840, 15674, 1073, 29875, 772, 627, 31694, 75, 576, 285, 12840, 2509, 998, 2846, 731, 4581, 51526, 276, 49582, 4581, 11, 1073, 198, 339, 17820, 2101, 1073, 30115, 77, 30385, 885, 796, 2762, 5269, 71830, 19041, 548, 23379, 2544, 198, 66886, 269, 359, 22579, 434, 822, 318, 75, 11, 1336, 461, 750, 33134, 266, 543, 49864, 198, 276, 1065, 875, 9164, 20670, 18864, 83036, 411, 285, 58234, 269, 86, 11073, 627, 40, 4919, 8716, 8248, 25727, 71830, 9727, 27236, 708, 69, 1820, 25739, 8370, 16, 198, 19553, 55603, 28010, 1729, 30562, 438, 9110, 581, 288, 51526, 582, 58345, 1639, 1729, 42305, 9818, 198, 2914, 40923, 2439, 266, 1820, 1225, 2788, 25034, 1073, 339, 752, 16794, 11, 1336, 511, 619, 19553, 198, 8386, 329, 13060, 30115, 1178, 8248, 23770, 1962, 2345, 57753, 1527, 10830, 2968, 345, 61917, 1527, 939, 1910, 434, 11, 61917, 478, 1527, 5317, 414, 59162, 98476, 14450, 40967, 402, 19030, 15802, 2053, 22955, 10337, 30385, 12671, 2118, 12805, 10900, 404, 49216, 2028, 7642, 750, 14622, 267, 9379, 1820, 332, 729, 321, 4752, 82850, 21643, 1142, 13486, 80824, 627, 69666, 82850, 2656, 66372, 81285, 461, 492, 15487, 627, 46, 7497, 60429, 3579, 12766, 3701, 1600, 10915, 13, 220, 4218, 198, 2118, 35, 2303, 2969, 771, 339, 752, 16794, 2191, 1412, 906, 4506, 339, 29024, 365, 395, 953, 198, 82089, 6438, 12671, 2118, 12174, 2201, 10900, 404, 26, 9514, 33134, 20000, 1225, 4930, 82, 2910, 301, 648, 198, 4752, 82850, 455, 438, 67, 14715, 51526, 383, 4919, 456, 582, 3714, 267, 1964, 4285, 3409, 49216, 2028, 14622, 267, 9379, 3473, 30385, 4752, 1962, 5598, 2841, 9210, 2940, 395, 953, 198, 906, 301, 11823, 351, 2319, 288, 266, 455, 438, 41456, 40617, 726, 258, 2788, 11, 12301, 9802, 552, 198, 44466, 45359, 42312, 26, 9210, 11, 37241, 383, 4919, 2118, 456, 582, 3714, 267, 1964, 4285, 2476, 198, 383, 34360, 2752, 2000, 69, 1924, 68, 8005, 627, 14364, 23557, 14965, 1082, 1113, 9336, 39225, 93013, 43280, 1570, 37241, 198, 36311, 398, 11, 1527, 1897, 424, 100004, 34360, 19599, 269, 2752, 62510, 53859, 998, 198, 339, 66981, 5009, 10753, 1802, 77, 47026, 2542, 266, 543, 627, 2181, 285, 309, 1412, 76, 3093, 321, 416, 307, 83, 1626, 43681, 23635, 339, 17820, 952, 54895, 16455, 198, 5581, 398, 318, 24281, 53407, 285, 3983, 339, 16357, 1336, 540, 1924, 54788, 9399, 198, 50195, 7998, 1091, 291, 9274, 44661, 339, 589, 300, 82850, 15145, 71, 1082, 9891, 198, 66372, 69, 683, 7596, 11, 26125, 327, 4739, 11559, 318, 64185, 11, 1105, 954, 198, 42109, 7217, 1962, 33134, 52425, 4752, 37593, 5598, 2841, 32264, 375, 27522, 318, 2603, 198, 27963, 40617, 267, 16263, 627, 9673, 1321, 4752, 5598, 2841, 4345, 300, 56492, 8568, 952, 59626, 745, 16241, 383, 198, 67733, 1626, 1527, 318, 10569, 1195, 989, 11, 35214, 64185, 398, 444, 9799, 2041, 198, 543, 16142, 71, 458, 9210, 383, 4752, 29412, 269, 55603, 275, 26, 269, 71, 365, 484, 265, 375, 13, 460, 198, 67733, 444, 588, 72, 41887, 367, 11, 300, 333, 275, 52898, 26125, 8370, 32345, 82850, 198, 5102, 291, 998, 40617, 26, 2940, 300, 20000, 1195, 989, 12840, 383, 8460, 318, 726, 84359, 198, 83, 32554, 2664, 1531, 29845, 380, 383, 5581, 478, 1073, 543, 5221, 2423, 16455, 198, 15357, 1295, 1055, 677, 325, 38181, 774, 266, 20670, 72012, 354, 5598, 2841, 45807, 30380, 198, 9210, 20670, 19553, 97944, 10503, 627, 76874, 708, 69, 4345, 1238, 68, 336, 998, 27963, 9210, 3852, 2664, 66, 598, 23635, 1820, 198, 2118, 67733, 59677, 438, 42312, 8248, 339, 17820, 952, 2476, 333, 42109, 7217, 8248, 396, 408, 275, 627, 2181, 42475, 35676, 22974, 495, 552, 67407, 1073, 79060, 438, 17717, 198, 43681, 23635, 2118, 16142, 31520, 59677, 863, 438, 43681, 352, 2118, 42312, 8248, 339, 17820, 952, 49216, 10378, 33134, 82, 2746, 55441, 8747, 529, 3228, 33539, 25, 8248, 32898, 85, 3981, 1345, 1056, 11, 644, 2099, 3990, 82, 198, 412, 40, 19553, 76426, 2788, 39830, 20670, 73457, 3647, 29930, 2476, 16514, 548, 4075, 74128, 198, 28010, 28628, 285, 19171, 606, 1073, 59178, 6518, 42198, 5242, 54895, 198, 3646, 16455, 71, 402, 19030, 56371, 42877, 1073, 627, 40, 19553, 55603, 339, 46004, 64974, 12, 38448, 2118, 444, 2407, 863, 258, 65665, 339, 460, 198, 35124, 46487, 1336, 2319, 329, 37593, 60338, 576, 2788, 25576, 306, 998, 329, 11451, 331, 82200, 198, 30115, 57902, 1251, 266, 81285, 78, 529, 21321, 627, 40, 19553, 55603, 9164, 16319, 64185, 19045, 75710, 18978, 11, 9210, 13005, 198, 11860, 295, 347, 483, 30115, 1316, 266, 1820, 7830, 1336, 261, 19030, 4010, 2270, 11, 1336, 2319, 329, 198, 37593, 67, 1619, 19041, 13486, 26, 9210, 391, 1293, 32345, 818, 1653, 587, 306, 17082, 582, 969, 7058, 479, 11, 1729, 1336, 20274, 307, 19030, 88, 32345, 15930, 560, 266, 56371, 19639, 3903, 266, 18461, 16588, 280, 9210, 8248, 263, 3981, 278, 65726, 6142, 412, 1073, 1494, 4890, 275, 1727, 7606, 11, 8370, 198, 69, 1105, 953, 10476, 267, 36661, 32345, 29412, 62556, 1527, 339, 3829, 1073, 535, 2914, 953, 198, 1490, 46947, 49, 21, 715, 45, 1539, 23, 49075, 627, 2727, 1147, 65726, 815, 1412, 48925, 76, 343, 32735, 65, 336, 7213, 2526, 747, 76598, 13885, 2381, 318, 14799, 198, 95317, 627, 36349, 300, 1091, 291, 3409, 1921, 56572, 540, 804, 750, 8, 1073, 11, 269, 9274, 81437, 345, 41450, 677, 23771, 77, 2003, 1659, 266, 543, 9274, 49818, 11, 17206, 58710, 752, 1293, 198, 1091, 291, 1073, 71, 1037, 1225, 26125, 68273, 535, 11829, 7998, 285, 4469, 408, 398, 198, 1604, 2277, 7998, 26, 438, 275, 13889, 1299, 9210, 375, 56178, 31845, 27963, 198, 12840, 25849, 65, 19030, 598, 86, 14200, 576, 7998, 15145, 20670, 1091, 275, 26, 2000, 198, 4956, 102305, 10493, 383, 32345, 351, 1411, 9471, 12671, 7184, 11, 606, 23557, 14724, 198, 27963, 383, 71, 5470, 28447, 9471, 333, 383, 4752, 1962, 82, 273, 418, 2002, 25704, 22966, 412, 198, 86, 1802, 8794, 1605, 28156, 1962, 27963, 383, 4752, 28447, 9471, 333, 383, 4752, 198, 32345, 29004, 708, 69, 3055, 20994, 78, 762, 69491, 5221, 288, 373, 9399, 4752, 198, 74128, 1395, 833, 2116, 300, 1610, 21632, 15930, 454, 266, 4167, 2345, 263, 365, 71, 2319, 329, 82850, 198, 306, 556, 398, 26894, 1752, 2000, 69, 99754, 4350, 86, 7313, 42117, 31482, 51526, 67, 1142, 1073, 275, 345, 438, 43063, 1336, 2319, 329, 1962, 82, 273, 418, 6509, 3583, 1073, 548, 70, 1299, 9471, 11, 30096, 198, 86, 1802, 18951, 3418, 3483, 1820, 7998, 1395, 1091, 291, 11, 4438, 35676, 31482, 1270, 26894, 8460, 329, 30, 438, 266, 1336, 589, 49090, 1073, 3473, 492, 30, 2028, 285, 198, 15693, 8568, 6769, 263, 576, 59047, 12840, 700, 336, 9497, 14724, 1395, 627, 2746, 26844, 4167, 3583, 267, 1146, 2419, 770, 71, 5366, 277, 398, 258, 3473, 492, 51526, 198, 339, 408, 7217, 1962, 26894, 33871, 266, 543, 14287, 17996, 606, 20000, 1962, 300, 3583, 287, 198, 67, 974, 71, 365, 1821, 100004, 14239, 269, 54754, 19990, 11, 269, 716, 38910, 942, 398, 86, 2192, 1474, 339, 34001, 345, 263, 1820, 1605, 10888, 11, 383, 285, 4014, 1752, 51526, 675, 731, 543, 9471, 51526, 285, 198, 67, 1849, 88, 48121, 336, 80675, 11, 383, 55540, 53757, 784, 291, 5983, 23379, 2544, 198, 44750, 11, 43296, 2136, 11, 494, 92001, 11, 278, 492, 14685, 3978, 11, 269, 543, 35124, 13547, 1820, 198, 38083, 5562, 29651, 820, 576, 26, 269, 5269, 4919, 383, 18631, 38385, 23976, 540, 535, 5380, 4438, 71830, 19041, 548, 14965, 11, 1729, 53770, 1105, 953, 2837, 291, 7998, 516, 11, 4919, 198, 301, 19195, 16142, 31520, 5756, 438, 456, 37021, 2718, 30694, 3409, 438, 83, 15784, 481, 998, 198, 124401, 8, 371, 1336, 261, 19030, 23557, 285, 627, 56362, 943, 25727, 9326, 424, 42305, 12734, 11, 1073, 27995, 291, 54720, 2192, 59858, 438, 71127, 198, 60621, 11, 1336, 2003, 71091, 65, 16133, 26301, 327, 27935, 1073, 9739, 23557, 198, 4291, 2118, 19648, 22479, 80216, 2940, 9514, 1395, 14176, 2029, 4897, 1543, 41450, 198, 37593, 86, 561, 2701, 380, 318, 98909, 17840, 287, 258, 37021, 349, 26125, 1527, 198, 77, 30385, 269, 23557, 12087, 2277, 17800, 33222, 17840, 258, 37021, 349, 198, 26125, 627, 1688, 548, 1189, 70865, 1347, 660, 48447, 11, 339, 830, 1573, 2222, 2277, 7998, 16514, 198, 631, 5748, 3210, 783, 1619, 80382, 69216, 5794, 35147, 6854, 122797, 198, 45213, 332, 774, 84836, 8783, 2756], "source": "0xBreath/holistic-books"}
{"text": " greatly facilitated their understanding of\npatients and the resolution of counter -transference. If therapists\nknow how to acknowledge and let go of negative feelings, then\nthey can avoid the development of many stress-related illnesses\nduring the course of their practice. Thus, the technique is\nconsidered to be of assistance in psychotherapy, increasing its\nef fectiveness and the satisfactoriness of its outcome.\nQuestion : I am in group psychotherapy. How would that work\nwith the mechanism of surrender?\nAnswer : Just as in individual psychotherapy, the capability of\nsurrendering one\u2019 s inner negative feelings greatly facilitates group\nwork.\nQuestion : I am a Jungian analyst. W ould this approach fit in with\nmy work?Answer : Through surrender, we can free ourselves from being at\nthe ef fect of the archetypes. The archetypes are obviously a\ncollection of beliefs and feelings and are, therefore, programs like\nany other. The individual who uses the mechanism of surrender to\nlet go of programmed beliefs and feelings has the power of choice\nover the archetypal patterns, rather than unconsciously being run\nby them.\nAlcoholism and Drug Addiction\nQuestion : I am a member of Alcoholics Anonymous (A.A.), and I\nwould like to know if others in A.A. have benefited from this\ntechnique.\nAnswer : The common experience is that the technique of letting\ngo greatly facilitates working the 12 Steps of Alcoholics\nAnonymous, especially the Third Step. The Third Step states,\n\u201cMade a decision to turn our will and lives over to the care of God\nas we understood Him.\u201d This very step is frustrating to many\npeople in A.A. because there is no how-to. Just how do you turn\nyour will and life over to the care of God or some Higher Power?\nIf we look at will, we see that it is desire. This desire is connected\nto attachments. The mechanism of surrender, therefore, facilitates\nfreedom from attachments and is almost equal to the Third Step in\nits intention. Surrendering to God means letting go of one\u2019 s\nwillfulness. W illfulness is the ego itself.\nThe obsession to drink is a drivenness, a compulsion due to an\nattachment. This can be weakened and lessened by the process of\nsurrendering. Drinking is also an escape from the pain of negative\nfeelings; therefore, letting go of negative feelings decreases the\npsychological need for escape in that particular form. This applies\nto other drugs as well, which are all attempts to replace a lower\nfeeling with a higher feeling.\nThe letting go technique does not replace the need for self-\nhelp groups or for Alcoholics Anonymous; however, it greatly\nfacilitates success in recovery programs and is certainly\ncompatible with all the anonymous groups, which are based\nuniformly on the 12 Steps.Relationships\nQuestion : I\u2019ve been on a spiritual path for many years and do not\nunderstand why I still experience negative emotions.\nAnswer : There\u2019 s a common illusion that spiritually evolved,\nloving people never have any negativity, as though they are\nalready angelic. They get annoyed that they still have negative\nfeelings, and then it\u2019 s compounded by their guilt and self-\nfrustration. They have to realize that feelings are transitory,\nwhereas their intention to evolve remains constant. Let go of\nfeeling guilty that you are still just an ordinary human despite your\nangelic ambitions! Having compassion towards your innate\nhumanness, its nervous system, and the brain function that goes\nwith it allows for greater equanimity. Heavenly ambitions do not\nnecessarily make us angels!\nQuestion : I have a colleague at work who doesn\u2019 t carry his load.\nEvery time I see him, I feel resentful. Then, I feel guilty for\nresenting him. How would I begin the letting go technique in that\nsituation?\nAnswer : W e notice and accept what our feelings are about a\nsituation, and then we proceed to clear them as a priority rather\nthan indulge in emotionality. In the workplace, many people think\nthey should suppress their feelings of resentment; however, this\napproach does not handle the problem and the tensions will fester.\nW ith the letting go technique, go within yourself and acknowledge\nthe negative feelings as they arise. Let them come up without\nsuppressing them and without venting them. And then shift your\nattention from the feelings to something else. Let the feelings be\nthere and let them go.\nQuestion : Y ou recommend that we shift attention away from the\nnegative feeling. How is this dif ferent from repressing the feeling?\nAnswer : Repression is an unconscious process by which\nunaccepted feelings are put out of awareness and not dealt with. In\nshifting attention, you make a choice not to indulge the negative\nemotion. Y ou have already acknowledged and accepted the feelingwithin yourself as part of being human, but you are choosing to let\nit go because you want something higher, like peacefulness,\nharmony, and getting the job done. People will sometimes shift\ntheir attention by way of actions such as rearranging the furniture a\nlittle bit, opening and closing the window shades, making a quick\ntrip to the bathroom, or going for a short cof fee break. These\nactions allow for a moment to shift from the negative to the\npositive.\nQuestion : I notice there are certain feelings that seem to recur\nfrequently, even though I use the method with regularity.\nAnswer : The frequent recurrence of negative feelings would\nindicate the necessity for a period of contemplation about recurrent\npatterns. For instance, the manner of handling negative emotions\nmay follow parental or family patterns, as well as cultural ones.\nThere is a wide variation among cultures in how to handle\nfeelings. So, look at the unconscious underlying patterns going on\nwith your emotional response, and let go of those patterns.\nQuestion : What if a negative feeling toward someone or a\nsituation persists, despite my intention and ef fort to let it go?\nAnswer : Sometimes one is more or less forced to surrender to a\nsituation and presume that it\u2019 s karmic. W ith spiritual research, one\nfinds out that it is indeed karmic. Let\u2019 s say you are paying of f the\nkarma of being mean to a lot of people! Now you get a chance to\nsee what it\u2019 s like to have people be mean to you. Sometimes the\nonly reasonable thing left to do is to surrender to karmic patterns.\nY ou don\u2019 t have to believe in karma as a religious doctrine in order\nto make this step. It\u2019 s simply accepting the basic law of human\ninteractions that \u201cwhat goes around comes around,\u201d and most of us\nhave not always been saints!\nQuestion : I\u2019m a teacher and sometimes there are students who\nannoy me. As their teacher I want to get over the annoyance so I\ncan be helpful to them. What do you recommend?Answer : First, accept the fact that you are annoyed, and that it\u2019 s\nokay to be annoyed. It\u2019 s the price of human consciousness. Let the\nannoyance come up fully without calling it anything or making it\npersonal. Instead of resisting it, you ask for more of it. See that it\u2019 s\nsimply the ener gy of negativity. That observation depersonalizes it.\nThen ask yourself, are you willing to let go of this ener gy? Often\nthe ener gy will lift.\nQuestion : I have a good marriage but there are moments of\nannoyance, frustration, and disagreement. How do I deal with\nfeeling frustrated and annoyed at my spouse?\nAnswer : W e\u2019ve already said that it\u2019 s okay to be annoyed. That is\npart of being human. What you do is become familiar with what\nthe other person is processing and their style of expression. There\nare often dif ferent attitudes and preferences. V ery common\ndif ferences are preferences over room temperature, volume\nsettings, and how to spend money. The key is to let go of being\njudgmental of the other person\u2019 s preferences or feeling prideful\nabout your own as \u201cthe right way.\u201d Each accepts the humanness of\nthe other and that, of course, there are sometimes going to be\ndif ferent attitudes.\nQuestion : Such seemingly minor dif ferences often lead to the\ndownfall of a relationship because people blame the other person\nor want to change their behavior. How can they live peacefully\ninstead?\nAnswer : Y ou just accept that all relationships have their ups and\ndowns. Y ou have to have a sense of humor about the human\ncondition itself and its seeming contradictions and paradoxes. Y ou\nwant the other person to be happy and comfortable, and you know\nthat you are happy and comfortable when they are happy and\ncomfortable. There is a mutual alignment with a peaceful lifestyle.\nLet go of judging, blaming, and controlling the other. Let go of\nexpecting them to be dif ferent than they are. W e all have our\nfoibles. It can be sort of fun to make a list of your own foibles.\nThere can be a decision not to focus on negativity in one\u2019 s\nenvironment or a relationship. People can tolerate tensions anddif ferences for variable periods of time, and at dif ferent ages you\ncan tolerate things more or less.\nQuestion : What about the negative emotions that come up for\nparents when dealing with children?\nAnswer : T olerance for children\u2019 s behaviors varies depending on\ncultural context, gender, age, moral views, and other factors. Y ou\nput up with things in kinder garten that you don\u2019 t tolerate in third\ngrade. It is common for parents", "token_ids": [19407, 72849, 872, 8830, 315, 198, 81437, 323, 279, 11175, 315, 5663, 482, 1485, 2251, 13, 1442, 68616, 198, 33134, 1268, 311, 25670, 323, 1095, 733, 315, 8389, 16024, 11, 1243, 198, 20670, 649, 5766, 279, 4500, 315, 1690, 8631, 14228, 49909, 198, 82977, 279, 3388, 315, 872, 6725, 13, 14636, 11, 279, 15105, 374, 198, 25742, 291, 311, 387, 315, 13291, 304, 42111, 46755, 1174, 7859, 1202, 198, 830, 282, 440, 13071, 323, 279, 8795, 5739, 1918, 315, 1202, 15632, 627, 14924, 551, 358, 1097, 304, 1912, 42111, 46755, 662, 2650, 1053, 430, 990, 198, 4291, 279, 17383, 315, 32859, 5380, 16533, 551, 4702, 439, 304, 3927, 42111, 46755, 1174, 279, 23099, 315, 198, 82, 852, 910, 287, 832, 529, 274, 9358, 8389, 16024, 19407, 73633, 1912, 198, 1816, 627, 14924, 551, 358, 1097, 264, 50432, 1122, 18738, 13, 468, 220, 619, 420, 5603, 5052, 304, 449, 198, 2465, 990, 30, 16533, 551, 17331, 32859, 1174, 584, 649, 1949, 13520, 505, 1694, 520, 198, 1820, 31469, 282, 440, 315, 279, 5438, 68653, 13, 578, 5438, 68653, 527, 14224, 264, 198, 13727, 315, 21463, 323, 16024, 323, 527, 11, 9093, 11, 7620, 1093, 198, 3852, 1023, 662, 578, 3927, 889, 5829, 279, 17383, 315, 32859, 311, 198, 1169, 733, 315, 56168, 21463, 323, 16024, 706, 279, 2410, 315, 5873, 198, 2017, 279, 5438, 295, 1100, 278, 12912, 11, 4856, 1109, 26118, 71888, 1694, 1629, 198, 1729, 1124, 627, 2149, 11353, 2191, 323, 26166, 79790, 198, 14924, 551, 358, 1097, 264, 4562, 315, 45396, 1233, 31537, 320, 32, 885, 25390, 323, 358, 198, 41450, 1093, 311, 1440, 422, 3885, 304, 362, 885, 13, 617, 56128, 505, 420, 198, 26522, 2428, 627, 16533, 551, 578, 4279, 3217, 374, 430, 279, 15105, 315, 20806, 198, 3427, 19407, 73633, 3318, 279, 220, 717, 40961, 315, 45396, 1233, 198, 33784, 11, 5423, 279, 21530, 15166, 13, 578, 21530, 15166, 5415, 345, 2118, 41581, 264, 5597, 311, 2543, 1057, 690, 323, 6439, 927, 311, 279, 2512, 315, 4359, 198, 300, 584, 16365, 21058, 662, 863, 1115, 1633, 3094, 374, 35711, 311, 1690, 198, 16455, 304, 362, 885, 13, 1606, 1070, 374, 912, 1268, 4791, 13, 4702, 1268, 656, 499, 2543, 198, 22479, 690, 323, 2324, 927, 311, 279, 2512, 315, 4359, 477, 1063, 35321, 7572, 5380, 2746, 584, 1427, 520, 690, 11, 584, 1518, 430, 433, 374, 12876, 13, 1115, 12876, 374, 8599, 198, 998, 34779, 13, 578, 17383, 315, 32859, 1174, 9093, 11, 73633, 198, 25746, 8944, 505, 34779, 323, 374, 4661, 6273, 311, 279, 21530, 15166, 304, 198, 1220, 14944, 13, 55166, 910, 287, 311, 4359, 3445, 20806, 733, 315, 832, 529, 274, 198, 14724, 31514, 13, 468, 5986, 31514, 374, 279, 37374, 5196, 627, 791, 49635, 311, 7172, 374, 264, 16625, 2136, 11, 264, 1391, 34003, 4245, 311, 459, 198, 22751, 13, 1115, 649, 387, 58764, 323, 2753, 6901, 555, 279, 1920, 315, 198, 82, 852, 910, 287, 13, 83681, 374, 1101, 459, 12731, 505, 279, 6784, 315, 8389, 198, 57676, 826, 26, 9093, 11, 20806, 733, 315, 8389, 16024, 43154, 279, 198, 92109, 5848, 1205, 369, 12731, 304, 430, 4040, 1376, 13, 1115, 17208, 198, 998, 1023, 11217, 439, 1664, 11, 902, 527, 682, 13865, 311, 8454, 264, 4827, 198, 1897, 20659, 449, 264, 5190, 8430, 627, 791, 20806, 733, 15105, 1587, 539, 8454, 279, 1205, 369, 659, 7058, 8823, 5315, 477, 369, 45396, 1233, 31537, 26, 4869, 1174, 433, 19407, 198, 22974, 3748, 988, 2450, 304, 13654, 7620, 323, 374, 7995, 198, 35942, 449, 682, 279, 22939, 5315, 11, 902, 527, 3196, 198, 39451, 398, 389, 279, 220, 717, 40961, 40039, 15838, 82, 198, 14924, 551, 358, 4070, 1027, 389, 264, 18330, 1853, 369, 1690, 1667, 323, 656, 539, 198, 8154, 2752, 3249, 358, 2103, 3217, 8389, 21958, 627, 16533, 551, 2684, 529, 274, 264, 4279, 41919, 430, 88853, 28995, 345, 385, 4504, 1274, 2646, 617, 904, 93795, 1174, 439, 3582, 814, 527, 198, 46584, 34426, 292, 13, 2435, 636, 57130, 430, 814, 2103, 617, 8389, 198, 57676, 826, 11, 323, 1243, 433, 529, 274, 88424, 555, 872, 34951, 323, 659, 7058, 1658, 3497, 367, 13, 2435, 617, 311, 13383, 430, 16024, 527, 1380, 10843, 13801, 2940, 300, 872, 14944, 311, 38680, 8625, 6926, 13, 6914, 733, 315, 198, 1897, 20659, 16390, 430, 499, 527, 2103, 1120, 459, 19664, 3823, 8994, 701, 198, 17729, 292, 51566, 0, 20636, 30481, 7119, 701, 65070, 198, 28400, 83133, 11, 1202, 23418, 1887, 11, 323, 279, 8271, 734, 430, 5900, 198, 4291, 433, 6276, 369, 7191, 3312, 16348, 488, 662, 88150, 51566, 656, 539, 198, 77, 74753, 1304, 603, 46968, 4999, 14924, 551, 358, 617, 264, 37444, 520, 990, 889, 3250, 529, 259, 6920, 813, 2865, 627, 11769, 892, 358, 1518, 1461, 11, 358, 2733, 47540, 1285, 13, 5112, 11, 358, 2733, 16390, 369, 198, 2762, 287, 1461, 13, 2650, 1053, 358, 3240, 279, 20806, 733, 15105, 304, 430, 198, 47965, 4090, 5380, 16533, 551, 468, 384, 5406, 323, 4287, 1148, 1057, 16024, 527, 922, 264, 198, 47965, 4090, 11, 323, 1243, 584, 10570, 311, 2867, 1124, 439, 264, 10844, 4856, 198, 54895, 68190, 304, 20356, 2786, 662, 763, 279, 27465, 11, 1690, 1274, 1781, 198, 20670, 1288, 28321, 872, 16024, 315, 71654, 26, 4869, 1174, 420, 198, 16082, 613, 1587, 539, 3790, 279, 3575, 323, 279, 39510, 690, 282, 5302, 16853, 54, 78942, 279, 20806, 733, 15105, 11, 733, 2949, 6261, 323, 25670, 198, 1820, 8389, 16024, 439, 814, 31889, 13, 6914, 1124, 2586, 709, 2085, 198, 98060, 287, 1124, 323, 2085, 10594, 287, 1124, 13, 1628, 1243, 6541, 701, 198, 54203, 505, 279, 16024, 311, 2555, 775, 13, 6914, 279, 16024, 387, 198, 19041, 323, 1095, 1124, 733, 627, 14924, 551, 816, 6033, 7079, 430, 584, 6541, 6666, 3201, 505, 279, 198, 43324, 8430, 13, 2650, 374, 420, 1422, 18728, 306, 505, 312, 1911, 287, 279, 8430, 5380, 16533, 551, 3402, 11433, 374, 459, 40711, 1920, 555, 902, 198, 359, 55674, 16024, 527, 2231, 704, 315, 17985, 323, 539, 27023, 449, 13, 763, 198, 939, 18148, 6666, 11, 499, 1304, 264, 5873, 539, 311, 68190, 279, 8389, 198, 74453, 13, 816, 6033, 617, 2736, 26579, 323, 11928, 279, 8430, 56950, 6261, 439, 961, 315, 1694, 3823, 11, 719, 499, 527, 19301, 311, 1095, 198, 275, 733, 1606, 499, 1390, 2555, 5190, 1174, 1093, 26733, 2136, 345, 13279, 65527, 1174, 323, 3794, 279, 2683, 2884, 13, 9029, 690, 7170, 6541, 198, 50828, 6666, 555, 1648, 315, 6299, 1778, 439, 56427, 8764, 279, 14891, 264, 198, 56492, 2766, 11, 8736, 323, 15676, 279, 3321, 37199, 11, 3339, 264, 4062, 198, 34081, 311, 279, 15197, 11, 477, 2133, 369, 264, 2875, 69903, 11307, 1464, 13, 4314, 198, 4109, 2187, 369, 264, 4545, 311, 6541, 505, 279, 8389, 311, 279, 198, 31587, 627, 14924, 551, 358, 5406, 1070, 527, 3738, 16024, 430, 2873, 311, 64648, 198, 69, 70941, 1174, 1524, 3582, 358, 1005, 279, 1749, 449, 5912, 488, 16853, 16533, 551, 578, 21420, 76293, 315, 8389, 16024, 1053, 198, 485, 8630, 279, 32961, 369, 264, 4261, 315, 39471, 367, 922, 65174, 198, 27061, 13, 1789, 2937, 11, 279, 11827, 315, 11850, 8389, 21958, 198, 18864, 1833, 46679, 477, 3070, 12912, 11, 439, 1664, 439, 13042, 6305, 627, 3947, 374, 264, 7029, 23851, 4315, 27833, 304, 1268, 311, 3790, 198, 57676, 826, 13, 2100, 11, 1427, 520, 279, 40711, 16940, 12912, 2133, 389, 198, 4291, 701, 14604, 2077, 11, 323, 1095, 733, 315, 1884, 12912, 627, 14924, 551, 3639, 422, 264, 8389, 8430, 9017, 4423, 477, 264, 198, 47965, 4090, 67145, 11, 8994, 856, 14944, 323, 31469, 12108, 311, 1095, 433, 733, 5380, 16533, 551, 18156, 832, 374, 810, 477, 2753, 9770, 311, 32859, 311, 264, 198, 47965, 4090, 323, 78495, 430, 433, 529, 274, 597, 2227, 292, 13, 468, 78942, 18330, 3495, 11, 832, 198, 3990, 82, 704, 430, 433, 374, 13118, 597, 2227, 292, 13, 6914, 529, 274, 2019, 499, 527, 12798, 315, 282, 279, 198, 74, 20306, 315, 1694, 3152, 311, 264, 2763, 315, 1274, 0, 4800, 499, 636, 264, 6140, 311, 198, 4151, 1148, 433, 529, 274, 1093, 311, 617, 1274, 387, 3152, 311, 499, 13, 18156, 279, 198, 3323, 13579, 3245, 2163, 311, 656, 374, 311, 32859, 311, 597, 2227, 292, 12912, 627, 56, 6033, 1541, 529, 259, 617, 311, 4510, 304, 71542, 439, 264, 10597, 33235, 304, 2015, 198, 998, 1304, 420, 3094, 13, 1102, 529, 274, 5042, 25694, 279, 6913, 2383, 315, 3823, 198, 2295, 4109, 430, 1054, 12840, 5900, 2212, 4131, 2212, 2476, 323, 1455, 315, 603, 198, 19553, 539, 2744, 1027, 68220, 4999, 14924, 551, 358, 4344, 264, 11326, 323, 7170, 1070, 527, 4236, 889, 198, 1036, 2303, 757, 13, 1666, 872, 11326, 358, 1390, 311, 636, 927, 279, 91904, 779, 358, 198, 4919, 387, 11190, 311, 1124, 13, 3639, 656, 499, 7079, 30, 16533, 551, 5629, 11, 4287, 279, 2144, 430, 499, 527, 57130, 11, 323, 430, 433, 529, 274, 198, 94317, 311, 387, 57130, 13, 1102, 529, 274, 279, 3430, 315, 3823, 25917, 13, 6914, 279, 198, 1036, 2303, 685, 2586, 709, 7373, 2085, 8260, 433, 4205, 477, 3339, 433, 198, 30712, 13, 12361, 315, 70441, 433, 11, 499, 2610, 369, 810, 315, 433, 13, 3580, 430, 433, 529, 274, 198, 15124, 2603, 279, 38556, 29720, 315, 93795, 662, 3011, 22695, 2219, 1293, 278, 4861, 433, 627, 12487, 2610, 6261, 11, 527, 499, 10032, 311, 1095, 733, 315, 420, 38556, 29720, 30, 36016, 198, 1820, 38556, 29720, 690, 12157, 627, 14924, 551, 358, 617, 264, 1695, 11103, 719, 1070, 527, 14269, 315, 198, 1036, 2303, 685, 11, 33086, 11, 323, 62646, 13, 2650, 656, 358, 3568, 449, 198, 1897, 20659, 33630, 323, 57130, 520, 856, 32080, 5380, 16533, 551, 468, 384, 4070, 2736, 1071, 430, 433, 529, 274, 17339, 311, 387, 57130, 13, 3011, 374, 198, 4581, 315, 1694, 3823, 13, 3639, 499, 656, 374, 3719, 11537, 449, 1148, 198, 1820, 1023, 1732, 374, 8863, 323, 872, 1742, 315, 7645, 13, 2684, 198, 548, 3629, 1422, 18728, 306, 33726, 323, 19882, 13, 650, 89357, 4279, 198, 88564, 18728, 2436, 527, 19882, 927, 3130, 9499, 11, 8286, 198, 6648, 11, 323, 1268, 311, 8493, 3300, 662, 578, 1401, 374, 311, 1095, 733, 315, 1694, 198, 18631, 9247, 278, 315, 279, 1023, 1732, 529, 274, 19882, 477, 8430, 22519, 1285, 198, 9274, 701, 1866, 439, 1054, 1820, 1314, 1648, 662, 863, 9062, 27441, 279, 2854, 83133, 315, 198, 1820, 1023, 323, 430, 11, 315, 3388, 11, 1070, 527, 7170, 2133, 311, 387, 198, 88564, 18728, 306, 33726, 627, 14924, 551, 15483, 23490, 9099, 1422, 18728, 2436, 3629, 3063, 311, 279, 198, 2996, 13772, 315, 264, 5133, 1606, 1274, 19065, 279, 1023, 1732, 198, 269, 1390, 311, 2349, 872, 7865, 662, 2650, 649, 814, 3974, 67879, 198, 65937, 5380, 16533, 551, 816, 6033, 1120, 4287, 430, 682, 12135, 617, 872, 33834, 323, 198, 2996, 82, 13, 816, 6033, 617, 311, 617, 264, 5647, 315, 28485, 922, 279, 3823, 198, 9233, 5196, 323, 1202, 76795, 81523, 323, 52313, 288, 13, 816, 6033, 198, 53757, 279, 1023, 1732, 311, 387, 6380, 323, 10882, 11, 323, 499, 1440, 198, 9210, 499, 527, 6380, 323, 10882, 994, 814, 527, 6380, 323, 198, 19975, 481, 13, 2684, 374, 264, 27848, 17632, 449, 264, 26733, 19433, 627, 10267, 733, 315, 50790, 11, 59771, 11, 323, 26991, 279, 1023, 662, 6914, 733, 315, 198, 17557, 287, 1124, 311, 387, 1422, 18728, 306, 1109, 814, 527, 13, 468, 384, 682, 617, 1057, 198, 831, 21041, 13, 1102, 649, 387, 3460, 315, 2523, 311, 1304, 264, 1160, 315, 701, 1866, 12018, 21041, 627, 3947, 649, 387, 264, 5597, 539, 311, 5357, 389, 93795, 304, 832, 529, 274, 198, 24175, 477, 264, 5133, 13, 9029, 649, 50134, 39510, 323, 88564, 18728, 2436, 369, 3977, 18852, 315, 892, 11, 323, 520, 1422, 18728, 306, 17051, 499, 198, 4919, 50134, 2574, 810, 477, 2753, 627, 14924, 551, 3639, 922, 279, 8389, 21958, 430, 2586, 709, 369, 198, 26534, 994, 14892, 449, 2911, 5380, 16533, 551, 350, 297, 1565, 685, 369, 2911, 529, 274, 28198, 35327, 11911, 389, 198, 66, 44547, 2317, 11, 10026, 1174, 4325, 11, 16033, 6325, 11, 323, 1023, 9547, 13, 816, 6033, 198, 631, 709, 449, 2574, 304, 3169, 261, 342, 23992, 430, 499, 1541, 529, 259, 50134, 304, 4948, 198, 7082, 13, 1102, 374, 4279, 369, 6699], "source": "0xBreath/holistic-books"}
{"text": "went wr ong, and  then other thin gs started going wrong one aft er the other.\nThose ti mes hap pened because you gave more negativity than love, and as\nthe nega tivity returned to you, it ad ded more negativity to you r life, which\nthen attracted even more negati ve things. Y ou may have called  those times\n\"a run of bad luck,\" but they have nothing to do with luck at all. The law of\nattraction was working precisely  in your life, and those times, good or bad,\nwere simply a reflection of the percentage of love or negativity you were\ngiving. T he only reason the \"lucky streak\" or \"run of bad luck\"  changed is\nthat, at some point, you tipped the scales the other way with your feelings.\n\"It i s thus that you may lead a charmed life and be for ever pr o tected fr om\nall harm ; it is th us you may become a positive for ce wher eby c onditions ofopulence and harmony may be attracted to you.\" (Charles Haanel)\nT o change your life, all you hav e to do is tip the scales by giving 51 percent\nlove thr ough your good thoughts and good feelings. Once you reach the\ntipping point of giving more love tha n negati vity, the love that comes back\nto you then multiplies itself by attracting more love through  the law of\nattract ion. Suddenly you exper ience an acce leration and multi plication of\ngood things! Instead of more negative things coming back to you and\nmultiplying, you now have more good things coming back to you and being\nmultiplied in every area of your life. And this is the way your life is\nsupposed to be.\nWhen you wake up each morning, you are standing at the tipping point of\nyour day. One w ay tips you into a wonderful day filled with g ood things,\nand the other wa y tips you into a day filled with problems. Y ou  are the one\nwho det ermines what your day will be - by the way that you feell Whatever\nyou're feeling is what y ou're giving, and with certainty, that is exactly what\nyou will receive back in your day; surrounding you wherever you go.\nAs you begin yo ur day and you're feeling happy, while you keep feeling\nhappy, y our day will be great! But if you begin yo ur day in a bad mood, a nd\nyou do nothing to change it, your day will not be great at all.\nOne day of go od feelings not only changes your day, it ch anges your\ntomorrow, and your life! Provide d you maintain your good feelings and  you\ngo to  sle ep feeling good, you begin the next day with a momentum of good\nfeelings. As you continue to f eel good as much as you can, your good\nfeelings continue to multiply by the law of attraction, and so it continues\nday after day; and your life gets better and better.\n\"Live today. Not yester day. Not tomorr ow. \n Just today. Inhabit your moments. Don't r ent \n them out to tomorr ow.\" (Jerry Spinelli)\nSo many  people  don't live for today. They are completely con sumed with\nthe future, and yet it is how we live today that creates our future. It is what\nyou feel toda y that matters, because it is the only thing that determin es your\nfuture. Every da y is an o pportunity for a ne w lif e, becau se every single day\nyou stand at the tipping point of your life. And on anyone d ay you canchange t he futur e - through the way that you feel. Wh en you tip the balance\nto good feelings, the force of love will c hange your life so fast that you will\nscarcely believe it.Points of Power\n\u2022 Everything in the universe is magnetic and everything has ~ a magnetic\nfrequency, including your thoughts and feelings.\n\u2022 Whatever you feel, whether good or bad, determines your ) frequency, and\nyou attract the people, events, and circumstances that are on the same\nfrequency.\n\u2022 Change your frequency at any  time by changing how you fee l, and\neverything around you will change because you're on a new frequency.\n\u2022 If som ething n egative has happened in your life, you can change it. It is\nnever too late, because you can always change the way you feel.\n\u2022 Many p eople put their feelings on automatic pilot; their feelings are\nreactions to what happens to them. H owever, they don't realize that it's their\nfeelings that are the cause of what happem to them.\n\u2022 T o change anything - whether it's the circumstances of m oney, health,\nrelatiomhips or any subject whatsoever - you have to change the way you\nfeel!\n\u2022 Blame, criticism, finding fau lt, and complaining are all forms of\nnegativity, and all of them bring back nothing but strife.\n\u2022 Throw out of yo ur vocabulary words like terrible, horrible, disgusting, and\nawful. Use more words like fantastic, am azing, fabulous, brilliant, and\nwonderful.\n\u2022 Even if you just give 51 perce nt good thoughts and good fee lings, you\nhave tipped the scales of your life!\n\u2022 Every day is an  opportunity for a new life. Every d ay you stand at the\ntipping poillt of your life. And on anyone day you can change the future -\nthrough the way that you feel \nThe Power And Cr eation \n\"Every moment of your life i s infinitely cr eative and the Universe is\nendlessly bountiful. Just put forth a clear enough r equest, and everything\nyour heart desir es must come to you.\" (Shakti Gawain b.1948)\n \nIn these next chapters you will learn how easy it is to harness the force of\nlove for money, health, caree r, business, and relationships. W ith this\nknowledge, you will be able to change your life into whatever you want.\nT o b ring a specific desire to you, follow t he simp le steps of the Creation\nProcess. Whether it's bringing something you want or changing something\nyou don't want, the process is always the same.\nThe Cr eation Pr ocess\nImagine it. Feel it. Receive it.\n \n1. IMAGINE\nUse your mind to focus on and imagine what you desire. Imagine yourself\nbeing with your desire. Imagine yourself doing things with your desire.\nImagine yourself having your desire.\n2. FEEL\nAt the same time as you imagine, you must feel love for what you're\nimagining. Y ou must im agine and feel being with your desire. Y ou must\nimagine and feel doing things with your desire. Y ou must imagine and feel\nhaving your desire.\nY our imaginatio n connects you to what you want. Y our desire and feelings\nof love create the magnetism, the magnetic power, drawing your desire toyou. This completes your part in the Creation Process.\n3. RECEIVE\nThe force of love will work through the visible and invisible forces of\nnature to  bring what you desire to you. It will use circumstan ces, events,\nand people to give what you love to you.\nWhatever you desire you must wa nt it with all your hear t. Desire is love,\nand unless you have a burning desire in your  heart, you will not have\nenough power to harness the force of love. Y ou must really desire what you\nwant, as an athl ete desires to pl aya sport, a dancer desires to dance, and a\npainter desires to paint. Y ou must des ire wha t you want with all your heart\nbecause desire is a feeling of love, and you must give love to receive what\nyou love!\nWhatever you want to be in you r life, whatever you want to do in your life,\nwhatever you want to have in y our life, the Creation Process is the same.\nGive love to receive love. Imagine it. Feel it. Receive it.\nWhen us ing the Creation Proces s, imagine and feel that you have what you\nwant alr eady, an d never deviate from that state of being. Why? Because the\nlaw of attraction  copies whatever you give, and so you must i magine and\nfeel having it now!\nIf you want to lose weight, then give love by imagining and feeling yourself\nwith the body you love, in stead of imagining and feeling that you're\noverweight every single day. If you want to travel, then give love by\nimagining and feeling yourself traveling, instead of imagining every day\nthat you  don't have the money to travel. If you want to improve  yourself in\na spo rt, acting, s inging, playing a musical instrument, hobby, or in your job,\nthen give love for what you want to be by imagining and feeling whatever it\nis you would love to be. If you want a better marriage or a better\nrelationship with anybody, then give love by imagini ng and feeling w hat it\nwould be like to have that relationship,\n\"Faith i s to believe that which you do not yet see; and the r ewar d of this\nfaith is to see that which you believe.\" (St Augustine of Hippo 354- 430)\n When yo u begin  working with th e Creation Process, you might w ant to start\nby attracting something unusual. When you specifically attract something\nunusual, you will be left in no doubt about your power when you receive it.\n", "token_ids": [42700, 3189, 127721, 11, 323, 220, 1243, 1023, 15792, 29181, 3940, 2133, 5076, 832, 60801, 2781, 279, 1023, 16853, 23025, 9165, 11083, 46900, 5869, 291, 1606, 499, 6688, 810, 93795, 1109, 3021, 11, 323, 439, 198, 1820, 4277, 64, 259, 1968, 6052, 311, 499, 11, 433, 1008, 7836, 810, 93795, 311, 499, 436, 2324, 11, 902, 198, 3473, 29123, 1524, 810, 4277, 9491, 5320, 2574, 13, 816, 6033, 1253, 617, 2663, 220, 1884, 3115, 198, 57793, 1629, 315, 3958, 15369, 1359, 719, 814, 617, 4400, 311, 656, 449, 15369, 520, 682, 662, 578, 2383, 315, 198, 3064, 1335, 574, 3318, 24559, 220, 304, 701, 2324, 11, 323, 1884, 3115, 11, 1695, 477, 3958, 345, 52898, 5042, 264, 22599, 315, 279, 11668, 315, 3021, 477, 93795, 499, 1051, 198, 70, 2299, 13, 350, 568, 1193, 2944, 279, 330, 75, 10279, 30314, 1, 477, 330, 6236, 315, 3958, 15369, 1, 220, 5614, 374, 198, 9210, 11, 520, 1063, 1486, 11, 499, 66472, 279, 29505, 279, 1023, 1648, 449, 701, 16024, 627, 12348, 602, 274, 8617, 430, 499, 1253, 3063, 264, 1181, 2106, 2324, 323, 387, 369, 3596, 550, 297, 259, 1599, 1448, 8019, 198, 543, 11682, 2652, 433, 374, 270, 603, 499, 1253, 3719, 264, 6928, 369, 3846, 421, 261, 384, 1729, 272, 389, 2400, 82, 315, 454, 59566, 323, 26348, 1253, 387, 29123, 311, 499, 1210, 320, 54567, 14433, 2444, 340, 51, 297, 2349, 701, 2324, 11, 682, 499, 31081, 384, 311, 656, 374, 11813, 279, 29505, 555, 7231, 220, 3971, 3346, 198, 31153, 8983, 220, 1409, 701, 1695, 11555, 323, 1695, 16024, 13, 9843, 499, 5662, 279, 198, 83, 5772, 1486, 315, 7231, 810, 3021, 49588, 308, 4277, 9491, 348, 488, 1174, 279, 3021, 430, 4131, 1203, 198, 998, 499, 1243, 7447, 7350, 5196, 555, 51647, 810, 3021, 1555, 220, 279, 2383, 315, 198, 266, 2193, 28772, 13, 58801, 499, 2183, 602, 768, 459, 1645, 346, 326, 21597, 323, 7447, 281, 1728, 315, 198, 19045, 2574, 0, 12361, 315, 810, 8389, 2574, 5108, 1203, 311, 499, 323, 198, 79076, 6852, 11, 499, 1457, 617, 810, 1695, 2574, 5108, 1203, 311, 499, 323, 1694, 198, 27364, 3523, 304, 1475, 3158, 315, 701, 2324, 13, 1628, 420, 374, 279, 1648, 701, 2324, 374, 198, 13066, 3950, 311, 387, 627, 4599, 499, 15508, 709, 1855, 6693, 11, 499, 527, 11509, 520, 279, 72293, 1486, 315, 198, 22479, 1938, 662, 3861, 289, 19432, 10631, 499, 1139, 264, 11364, 1938, 10409, 449, 342, 297, 347, 2574, 345, 438, 279, 1023, 10667, 379, 10631, 499, 1139, 264, 1938, 10409, 449, 5435, 13, 816, 6033, 220, 527, 279, 832, 198, 14965, 3474, 2781, 1083, 288, 1148, 701, 1938, 690, 387, 482, 555, 279, 1648, 430, 499, 1172, 616, 33739, 198, 9514, 2351, 8430, 374, 1148, 379, 6033, 2351, 7231, 11, 323, 449, 44743, 1174, 430, 374, 7041, 1148, 198, 9514, 690, 5371, 1203, 304, 701, 1938, 26, 14932, 499, 28578, 499, 733, 627, 2170, 499, 3240, 30596, 4433, 1938, 323, 499, 2351, 8430, 6380, 1174, 1418, 499, 2567, 8430, 198, 57621, 1174, 379, 1057, 1938, 690, 387, 2294, 0, 2030, 422, 499, 3240, 30596, 4433, 1938, 304, 264, 3958, 20247, 11, 264, 15953, 198, 9514, 656, 4400, 311, 2349, 433, 11, 701, 1938, 690, 539, 387, 2294, 520, 682, 627, 4054, 1938, 315, 733, 11018, 16024, 539, 1193, 4442, 701, 1938, 1174, 433, 523, 459, 4282, 701, 198, 38501, 7924, 1174, 323, 701, 2324, 0, 40665, 294, 499, 10519, 701, 1695, 16024, 323, 220, 499, 198, 3427, 311, 220, 20328, 4248, 8430, 1695, 11, 499, 3240, 279, 1828, 1938, 449, 264, 24151, 315, 1695, 198, 57676, 826, 13, 1666, 499, 3136, 311, 282, 384, 301, 1695, 439, 1790, 439, 499, 649, 11, 701, 1695, 198, 57676, 826, 3136, 311, 31370, 555, 279, 2383, 315, 33464, 11, 323, 779, 433, 9731, 198, 1316, 1306, 1938, 26, 323, 701, 2324, 5334, 2731, 323, 2731, 16853, 1, 20944, 3432, 662, 2876, 379, 5302, 1938, 662, 2876, 10390, 17847, 15941, 662, 720, 4702, 3432, 662, 763, 97802, 701, 14269, 13, 4418, 956, 436, 1218, 720, 1124, 704, 311, 10390, 17847, 15941, 42448, 320, 90757, 41785, 21148, 340, 4516, 1690, 220, 1274, 220, 1541, 956, 3974, 369, 3432, 662, 2435, 527, 6724, 390, 2694, 291, 449, 198, 1820, 3938, 11, 323, 3686, 433, 374, 1268, 584, 3974, 3432, 430, 11705, 1057, 3938, 13, 1102, 374, 1148, 198, 9514, 2733, 41278, 379, 430, 13146, 11, 1606, 433, 374, 279, 1193, 3245, 430, 6449, 1560, 701, 198, 21733, 662, 7357, 3067, 379, 374, 459, 297, 281, 68164, 369, 264, 841, 289, 10345, 384, 11, 387, 936, 84, 513, 1475, 3254, 1938, 198, 9514, 2559, 520, 279, 72293, 1486, 315, 701, 2324, 13, 1628, 389, 5606, 294, 19432, 499, 649, 3455, 259, 568, 18111, 324, 384, 482, 1555, 279, 1648, 430, 499, 2733, 13, 1254, 665, 499, 11813, 279, 8335, 198, 998, 1695, 16024, 11, 279, 5457, 315, 3021, 690, 272, 305, 853, 701, 2324, 779, 5043, 430, 499, 690, 198, 2445, 8362, 989, 4510, 433, 90370, 315, 7572, 198, 6806, 20696, 304, 279, 15861, 374, 24924, 323, 4395, 706, 4056, 264, 24924, 198, 47621, 1174, 2737, 701, 11555, 323, 16024, 627, 6806, 33739, 499, 2733, 11, 3508, 1695, 477, 3958, 11, 27667, 701, 883, 11900, 1174, 323, 198, 9514, 9504, 279, 1274, 11, 4455, 11, 323, 13463, 430, 527, 389, 279, 1890, 198, 47621, 16853, 6806, 10604, 701, 11900, 520, 904, 220, 892, 555, 10223, 1268, 499, 11307, 326, 11, 323, 198, 73826, 2212, 499, 690, 2349, 1606, 499, 2351, 389, 264, 502, 11900, 16853, 6806, 1442, 1794, 220, 2350, 308, 8866, 1413, 706, 7077, 304, 701, 2324, 11, 499, 649, 2349, 433, 13, 1102, 374, 198, 37593, 2288, 3389, 11, 1606, 499, 649, 2744, 2349, 279, 1648, 499, 2733, 627, 6806, 9176, 281, 384, 1184, 2231, 872, 16024, 389, 17392, 18178, 26, 872, 16024, 527, 198, 265, 4109, 311, 1148, 8741, 311, 1124, 13, 473, 42210, 424, 1174, 814, 1541, 956, 13383, 430, 433, 596, 872, 198, 57676, 826, 430, 527, 279, 5353, 315, 1148, 2306, 336, 311, 1124, 627, 6806, 350, 297, 2349, 4205, 482, 3508, 433, 596, 279, 13463, 315, 296, 832, 88, 1174, 2890, 345, 3833, 9491, 316, 34322, 477, 904, 3917, 36734, 482, 499, 617, 311, 2349, 279, 1648, 499, 198, 57676, 4999, 6806, 2563, 373, 11, 19347, 11, 9455, 2267, 84, 26237, 11, 323, 42126, 527, 682, 7739, 315, 198, 29875, 44515, 1174, 323, 682, 315, 1124, 4546, 1203, 4400, 719, 97712, 627, 6806, 32445, 704, 315, 30596, 4433, 36018, 4339, 1093, 17936, 11, 28201, 11, 54766, 11, 323, 198, 675, 1285, 13, 5560, 810, 4339, 1093, 14964, 11, 1097, 12657, 287, 11, 35631, 11, 20333, 11, 323, 198, 86, 14518, 1285, 627, 6806, 7570, 422, 499, 1120, 3041, 220, 3971, 62822, 32512, 1695, 11555, 323, 1695, 11307, 326, 826, 11, 499, 198, 19553, 66472, 279, 29505, 315, 701, 2324, 4999, 6806, 7357, 1938, 374, 459, 220, 6776, 369, 264, 502, 2324, 13, 7357, 294, 19432, 499, 2559, 520, 279, 198, 83, 5772, 3273, 484, 83, 315, 701, 2324, 13, 1628, 389, 5606, 1938, 499, 649, 2349, 279, 3938, 18722, 20322, 279, 1648, 430, 499, 2733, 720, 791, 7572, 1628, 4656, 384, 367, 720, 1, 11769, 4545, 315, 701, 2324, 602, 274, 72600, 1589, 384, 1413, 323, 279, 29849, 374, 198, 408, 16117, 293, 632, 5092, 13, 4702, 2231, 13544, 264, 2867, 3403, 436, 384, 724, 11, 323, 4395, 198, 22479, 4851, 951, 404, 1560, 2011, 2586, 311, 499, 1210, 320, 2059, 10114, 72, 86638, 467, 293, 13, 6393, 23, 340, 720, 644, 1521, 1828, 30732, 499, 690, 4048, 1268, 4228, 433, 374, 311, 33508, 279, 5457, 315, 198, 31153, 369, 3300, 1174, 2890, 11, 2512, 68, 436, 1174, 2626, 11, 323, 12135, 13, 468, 78942, 420, 198, 90153, 11, 499, 690, 387, 3025, 311, 2349, 701, 2324, 1139, 8996, 499, 1390, 627, 51, 297, 293, 10264, 264, 3230, 12876, 311, 499, 11, 1833, 259, 568, 12714, 514, 7504, 315, 279, 35386, 198, 7575, 13, 13440, 433, 596, 12967, 2555, 499, 1390, 477, 10223, 2555, 198, 9514, 1541, 956, 1390, 11, 279, 1920, 374, 2744, 279, 1890, 627, 791, 4656, 384, 367, 2394, 297, 1140, 198, 52157, 433, 13, 32833, 433, 13, 38522, 433, 627, 720, 16, 13, 6654, 1929, 4069, 198, 10464, 701, 4059, 311, 5357, 389, 323, 13085, 1148, 499, 12876, 13, 38891, 6261, 198, 35214, 449, 701, 12876, 13, 38891, 6261, 3815, 2574, 449, 701, 12876, 627, 52157, 6261, 3515, 701, 12876, 627, 17, 13, 29031, 2818, 198, 1688, 279, 1890, 892, 439, 499, 13085, 1174, 499, 2011, 2733, 3021, 369, 1148, 499, 2351, 198, 29116, 5859, 13, 816, 6033, 2011, 737, 945, 483, 323, 2733, 1694, 449, 701, 12876, 13, 816, 6033, 2011, 198, 318, 24281, 323, 2733, 3815, 2574, 449, 701, 12876, 13, 816, 6033, 2011, 13085, 323, 2733, 198, 69666, 701, 12876, 627, 56, 1057, 43306, 6400, 308, 34161, 499, 311, 1148, 499, 1390, 13, 816, 1057, 12876, 323, 16024, 198, 1073, 3021, 1893, 279, 33297, 2191, 11, 279, 24924, 2410, 1174, 13633, 701, 12876, 311, 9514, 13, 1115, 45695, 701, 961, 304, 279, 35386, 8773, 627, 18, 13, 89975, 198, 791, 5457, 315, 3021, 690, 990, 1555, 279, 9621, 323, 30547, 8603, 315, 198, 67812, 311, 220, 4546, 1148, 499, 12876, 311, 499, 13, 1102, 690, 1005, 10408, 24986, 27750, 11, 4455, 345, 438, 1274, 311, 3041, 1148, 499, 3021, 311, 499, 627, 47916, 499, 12876, 499, 2011, 10667, 32512, 433, 449, 682, 701, 6865, 259, 13, 82524, 374, 3021, 345, 438, 7389, 499, 617, 264, 20252, 12876, 304, 701, 220, 4851, 11, 499, 690, 539, 617, 198, 268, 1409, 2410, 311, 33508, 279, 5457, 315, 3021, 13, 816, 6033, 2011, 2216, 12876, 1148, 499, 198, 53757, 11, 439, 459, 12004, 75, 1880, 68, 32097, 311, 628, 264, 7911, 10775, 11, 264, 64682, 32097, 311, 15612, 11, 323, 264, 198, 34717, 261, 32097, 311, 6308, 13, 816, 6033, 2011, 951, 44850, 421, 64, 259, 499, 1390, 449, 682, 701, 4851, 198, 28753, 12876, 374, 264, 8430, 315, 3021, 11, 323, 499, 2011, 3041, 3021, 311, 5371, 1148, 198, 9514, 3021, 4999, 47916, 499, 1390, 311, 387, 304, 499, 436, 2324, 11, 8996, 499, 1390, 311, 656, 304, 701, 2324, 345, 69386, 499, 1390, 311, 617, 304, 379, 1057, 2324, 11, 279, 35386, 8773, 374, 279, 1890, 627, 36227, 3021, 311, 5371, 3021, 13, 38891, 433, 13, 32833, 433, 13, 38522, 433, 627, 4599, 603, 6892, 279, 35386, 1322, 1634, 274, 11, 13085, 323, 2733, 430, 499, 617, 1148, 499, 198, 53757, 453, 81, 384, 7759, 1174, 459, 294, 2646, 3567, 6629, 505, 430, 1614, 315, 1694, 13, 8595, 30, 9393, 279, 198, 20510, 315, 33464, 220, 11236, 8996, 499, 3041, 11, 323, 779, 499, 2011, 602, 4983, 483, 323, 198, 57676, 3515, 433, 1457, 4999, 2746, 499, 1390, 311, 9229, 4785, 11, 1243, 3041, 3021, 555, 77724, 323, 8430, 6261, 198, 4291, 279, 2547, 499, 3021, 11, 304, 17269, 315, 77724, 323, 8430, 430, 499, 2351, 198, 2017, 4870, 1475, 3254, 1938, 662, 1442, 499, 1390, 311, 5944, 11, 1243, 3041, 3021, 555, 198, 29116, 5859, 323, 8430, 6261, 21646, 11, 4619, 315, 77724, 1475, 1938, 198, 9210, 499, 220, 1541, 956, 617, 279, 3300, 311, 5944, 13, 1442, 499, 1390, 311, 7417, 220, 6261, 304, 198, 64, 20016, 17091, 11, 15718, 11, 274, 6892, 287, 11, 5737, 264, 18273, 14473, 11, 32628, 1174, 477, 304, 701, 2683, 345, 3473, 3041, 3021, 369, 1148, 499, 1390, 311, 387, 555, 77724, 323, 8430, 8996, 433, 198, 285, 499, 1053, 3021, 311, 387, 13, 1442, 499, 1390, 264, 2731, 11103, 477, 264, 2731, 198, 37195, 449, 21739, 1174, 1243, 3041, 3021, 555, 6669, 6729, 7933, 323, 8430, 289, 9072, 433, 198, 41450, 387, 1093, 311, 617, 430, 5133, 345, 1, 48334, 411, 602, 274, 311, 4510, 430, 902, 499, 656, 539, 3686, 1518, 26, 323, 279, 436, 37990, 277, 294, 315, 420, 198, 75710, 374, 311, 1518, 430, 902, 499, 4510, 1210, 320, 626, 74565, 315, 75463, 78, 220, 18384, 12, 220, 14245, 340, 3277, 30596, 577, 3240, 220, 3318, 449, 270, 384, 35386, 8773, 11, 499, 2643, 289, 3276, 311, 1212, 198, 1729, 51647, 2555, 19018, 13, 3277, 499, 11951, 9504, 2555, 198, 359, 81324, 11, 499, 690, 387, 2163, 304, 912, 10712, 922, 701, 2410, 994, 499, 5371, 433, 627], "source": "0xBreath/holistic-books"}
{"text": " 198, 199\nYasoda, 232\nyeast infections\nfrom kapha imbalance, 27\nin newborns, 255, 256\nylang ylang oil, 151, 311, 315, 316, 319\nyoga nidra, 104, 208\nyoga practices\nfor apana vata, 102\nand Ayurveda, relationship between, 8\ngentle, 26, 42\nhatha, 22\nfor kapha balance, 29\nduring pregnancy, 79, 84, 85, 87, 95\u201397\nprenatal, 86\nweight gain and, 112\nYoga Sutras (Patanjali), 36\nYoga tradition, 2\nyogurt, 56, 99, 105, 250, 278, 282\nin cookies, 297\u201398\nPanchamrit, 274\nyoni picchu, 87, 126\nZ\nzucchini, 270, 285, 296\nA B C D E F G H I J K L M N O P Q R S T U V W X\nY Z\nOceanofPDF.comDAbout the Author\nhyana was born to a family of Bhakti yoga practitioners, with the\npractices and teachings of Ayurveda woven seamlessly throughout\nher life. Growing up around her family\u2019 s retreat center\n(www.AyurvedaHealthRetreat.com ), she was trained in all the healing\nmodalities that are of fered there and witnessed, firsthand, the profound\nhealing that happens when the principles of Ayurveda are applied in one\u2019 s\ndaily life.\nShe is a certified Ayurveda health counselor and educator, specialized in\nguiding groups and individuals on transformative and healing journeys.\nThrough her yoga and Ayurveda trainings as well as her online community,\nSoul Space, she empowers countless individuals to become healers in their\nown homes and to live a life of real meaning.\nShe lives in Alachua, Florida, with her beautiful family.\nOceanofPDF.comSign up to receive news and special of fers from Shambhala Publications.\nOr visit us online to sign up at shambhala.com/email-signup.\nOceanofPDF.com<|eot_id|><|begin_of_text|>MUSCLE TESTING\nby W alter Last\nOur muscles respond to many external as well as internal in\ufb02uences by becoming stronger or weaker. In muscle testing, the change\nin muscle strength is assessed before and during contact with a test item. This may be, for example, a food sample, a colour or a\npiece of material. Internal in\ufb02uences are our thoughts and feelings, which may either strengthen or weaken us.\nThe reason for the muscle changes can be explained by the in\ufb02uence the radiation of a tested sample has on the \ufb02ow of bio-energies\nalong the acupuncture-meridians. In the same way, our thoughts and emotions can change the \ufb02ow of bio-energy. I have measured\ndifferences in muscle strength of up to 50 per cent during testing.\nMost suitable methods for food testing are to place a sample in the mouth - chewing it for about 10 seconds - and also to hold a\nsample in one hand near the navel. Most non-food items can be tested near the navel or simply by touching with a hand.\nHow to T est\nThe simplest form of muscle testing requires a tester as well as the tested person. Almost any muscle can be used for testing, but I\nuse the following method as the most convenient. The tested person sits with uncrossed legs, one arm held out to the side, elbow\nlevel with shoulder and bent at a right angle, place the free hand over the navel.\nThe tester presses just above the elbow to push it down. Press the arm lightly into the shoulder as well as toward the hip. If the tested\nperson is very strong, the pressure may be straight down, or the arm may be fully extended and the pressure applied at the wrist.\nIncrease the pressure gradually and with measured strength; feel and remember exactly the amount 'of pressure required to force the\narm down. If both arms are too weak, you may test the legs.\nDuring testing, the tester should keep the question in his or her mind 'Is the tested sample good or bad for the patient?' but should not\nexpect a certain result. The preferences of the tested person seem to have little in\ufb02uence on the result.\nNow the tested person takes a sample and holds it with the free hand just above the navel. After about 10 seconds, the tester\npresses the arm down and carefully notes any difference in resistance. If the result is doubtful, repeat the test with and without\nholding the sample. Often a dif ference is easier to detect if the arm is pressed down three times in succession.\nSometimes the tested person feels a pain or strain in the shoulder during a weakening test, even if the tester cannot notice a\ndifference. This should be reported. Generally the quantity of food held is not critical; it may even remain in a container or plastic bag;\nhowever, avoid a coloured container or one of semi-rigid plastic.\nIf the patient is dif\ufb01cult to test, you may strengthen the arm immediately before each test by tracing the acupuncture meridian of the\nlung or of the glands (triple warmer); alternatively, test a leg. Another strengthening method is to tap the thymus gland (underneath\nthe upper end of the breastbone) several times lightly with your \ufb01ngers. This strengthens the immune system and in doing so reduces\nallergic reactions.\nWhat to T est\nIn addition to foods, testing can be done on vitamins, herbs, drugs and even garments. You will \ufb01nd that synthetic \ufb01bres (especially\nnylon), many drugs, re\ufb01ned foods, chemical additives and incompatible colours are frequently weakening.\nFood combinations may be assessed by holding them jointly during a test. Individual items may even remain in their separate\ncontainers. Samples that are strengthening individually may test weakening if held together, and vice versa. The test results may be\nin\ufb02uenced by what you have eaten beforehand. Also, when you are tired, fatigued or sick, many foods are weakening that at other\ntimes may be strengthening. Therefore, important items should be retested from time to time under varying conditions.\nUse muscle testing frequently for all your food and supplement requirem ents. Supplements will test strengthening as long as they are\nrequired. Sometimes, muscle testing will indicate that an item should be omitted temporarily before it is used again, or that it should\nbe taken in a lower dosage (for example, vitamin A). For assessing the amount to be taken per day, gradually increase the number of\ntablets or capsules held in the hand until the arm weakens. Take about 10-20 per cent less than this amount.\nYou may also try to \ufb01nd out whethe r your usual sleeping location is safe. Perform a muscle test while lying in the usual sleeping\nposition on the bed. If the arm is weaker than with a test in another part of the bed or the room then you may have to change your\nsleeping location.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:27 AM Health-Science-Spirit - Muscle Testing\nhttps://health-science-spirit.com/Healing_the_Body/Muscle-Testing.html 1/3Even thoughts and feelings may be tested. A positive thought and a good feeling may be strengthening quite generally to all muscles,\nalthough the main strengthening effect may be on one particular musc le. Negative thoughts or unpleasant feelings, on the other\nhand, may produce a general weakening and also a particular muscle to become very weak when tested. Mental testing may be used\nto explore your subconscious beliefs, feelings and body reactions.\nInstead of testing the safety of your bed while actually lying on it, you may use mental testing to \ufb01nd out whether your bed is situated\nover underground radiation that is detrimental to your health. While your partner tests your muscle strength, imagine lying or sleeping\nin the bed. Then imagine an underground stream and harmful radiation underneath the bed. If the arm is stronger when imagining the\nusual sleeping arrangement but weaker with the imagined stream, then your bed is likely to be in a good spot, otherwise continue the\ntest by imagining sleeping in a dif ferent location until the test becomes strong.\nAnother possibility is surrogate testing. You may use this for a small child or anyone who cannot be tested directly. If you want to\nknow whether a certain food is good for the child, place the food on the child\u2019 s abdomen; at the same time touch the child with one\nhand and extend the other arm for your partner to test.\nFinally, you may develop a method of self-testing. One possibility is as follows: press the tips of the thumb and one \ufb01nger of the left or\nright hand together to form a loop. With the index \ufb01nger of the other hand  hook behind the joined \ufb01ngertips, and with a quick move try\nto pull it through. Adjust the pressure of the joined \ufb01ngers and the force of the pulling index \ufb01nger so that you cannot pull it through\nwhen the answer is \u2018yes\u2019 or \u2018good\u2019; but when the answer is \u2018no\u2019 or \u2018bad\u2019 the joined \ufb01ngers become weaker and can more easily be\nopened. When you can do this successfully with known answers, you can test food samples in your mouth or on your abdomen, and\nalso try mental testing.\nVitamin and Mineral T est", "token_ids": [220, 3753, 11, 220, 2550, 198, 56, 300, 14320, 11, 220, 12338, 198, 9188, 561, 30020, 198, 1527, 597, 1366, 64, 68331, 11, 220, 1544, 198, 258, 46397, 82, 11, 220, 3192, 11, 220, 4146, 198, 4010, 526, 379, 5317, 5707, 11, 220, 9690, 11, 220, 15134, 11, 220, 15189, 11, 220, 15340, 11, 220, 16874, 198, 88, 14361, 72039, 969, 11, 220, 6849, 11, 220, 12171, 198, 88, 14361, 12659, 198, 2000, 264, 857, 64, 348, 460, 11, 220, 4278, 198, 438, 24852, 80627, 64, 11, 5133, 1990, 11, 220, 23, 198, 16149, 273, 11, 220, 1627, 11, 220, 2983, 198, 71, 66826, 11, 220, 1313, 198, 2000, 597, 1366, 64, 8335, 11, 220, 1682, 198, 82977, 20209, 1174, 220, 4643, 11, 220, 5833, 11, 220, 5313, 11, 220, 4044, 11, 220, 2721, 4235, 3534, 198, 79, 1466, 4306, 11, 220, 4218, 198, 4870, 8895, 323, 11, 220, 7261, 198, 56, 14361, 328, 332, 13075, 320, 47, 16623, 73, 8115, 705, 220, 1927, 198, 56, 14361, 14135, 11, 220, 17, 198, 88, 540, 5757, 11, 220, 3487, 11, 220, 1484, 11, 220, 6550, 11, 220, 5154, 11, 220, 16949, 11, 220, 16544, 198, 258, 8443, 11, 220, 18163, 4235, 3264, 198, 47, 3581, 309, 1018, 11, 220, 16590, 198, 88, 21446, 10532, 66852, 11, 220, 4044, 11, 220, 9390, 198, 57, 198, 89, 86670, 11, 220, 10914, 11, 220, 15935, 11, 220, 17408, 198, 32, 426, 356, 423, 469, 435, 480, 473, 358, 622, 735, 445, 386, 452, 507, 393, 1229, 432, 328, 350, 549, 650, 468, 1630, 198, 56, 1901, 198, 97283, 1073, 24317, 662, 884, 35, 10714, 279, 7030, 198, 8671, 3444, 574, 9405, 311, 264, 3070, 315, 31930, 10114, 72, 27102, 43195, 11, 449, 279, 198, 652, 90290, 323, 45572, 315, 24852, 80627, 64, 56874, 61440, 6957, 198, 1964, 2324, 13, 60780, 709, 2212, 1077, 3070, 529, 274, 31114, 4219, 198, 7, 2185, 662, 74209, 80627, 64, 14884, 12289, 1244, 916, 7026, 1364, 574, 16572, 304, 682, 279, 21730, 198, 5785, 1385, 430, 527, 315, 282, 12616, 1070, 323, 32126, 11, 83668, 11, 279, 28254, 198, 383, 6260, 430, 8741, 994, 279, 16565, 315, 24852, 80627, 64, 527, 9435, 304, 832, 529, 274, 198, 49174, 2324, 627, 8100, 374, 264, 23759, 24852, 80627, 64, 2890, 62475, 323, 72146, 1174, 28175, 304, 198, 24343, 287, 5315, 323, 7931, 389, 87435, 323, 21730, 64876, 627, 24798, 1077, 27102, 323, 24852, 80627, 64, 5542, 826, 439, 1664, 439, 1077, 2930, 4029, 13801, 50, 11206, 11746, 11, 1364, 8654, 16345, 28701, 7931, 311, 3719, 27661, 388, 304, 872, 198, 785, 10632, 323, 311, 3974, 264, 2324, 315, 1972, 7438, 627, 8100, 6439, 304, 1708, 613, 4381, 11, 9784, 11, 449, 1077, 6366, 3070, 16853, 97283, 1073, 24317, 662, 884, 7412, 709, 311, 5371, 3754, 323, 3361, 315, 282, 388, 505, 1443, 3042, 71, 6181, 62770, 627, 2244, 4034, 603, 2930, 311, 1879, 709, 520, 559, 3042, 71, 6181, 916, 62749, 29053, 455, 16853, 97283, 1073, 24317, 662, 884, 128009, 128000, 44, 2078, 30501, 96635, 198, 1729, 468, 11857, 8155, 198, 8140, 24569, 6013, 311, 1690, 9434, 439, 1664, 439, 5419, 304, 171, 120912, 84, 2436, 555, 10671, 16643, 477, 43383, 662, 763, 16124, 7649, 11, 279, 2349, 198, 258, 16124, 8333, 374, 32448, 1603, 323, 2391, 3729, 449, 264, 1296, 1537, 13, 1115, 1253, 387, 11, 369, 3187, 11, 264, 3691, 6205, 11, 264, 12745, 477, 264, 198, 23164, 315, 3769, 13, 15774, 304, 171, 120912, 84, 2436, 527, 1057, 11555, 323, 16024, 11, 902, 1253, 3060, 20259, 477, 33556, 603, 627, 791, 2944, 369, 279, 16124, 4442, 649, 387, 11497, 555, 279, 304, 171, 120912, 84, 768, 279, 25407, 315, 264, 12793, 6205, 706, 389, 279, 33595, 120912, 363, 315, 17332, 12, 804, 68469, 198, 39393, 279, 89538, 12, 1195, 307, 5493, 13, 763, 279, 1890, 1648, 11, 1057, 11555, 323, 21958, 649, 2349, 279, 33595, 120912, 363, 315, 17332, 65487, 662, 358, 617, 17303, 198, 67, 59426, 304, 16124, 8333, 315, 709, 311, 220, 1135, 824, 2960, 2391, 7649, 627, 13622, 14791, 5528, 369, 3691, 7649, 527, 311, 2035, 264, 6205, 304, 279, 11013, 482, 75477, 433, 369, 922, 220, 605, 6622, 482, 323, 1101, 311, 3412, 264, 198, 13925, 304, 832, 1450, 3221, 279, 308, 3963, 13, 7648, 2536, 64567, 3673, 649, 387, 12793, 3221, 279, 308, 3963, 477, 5042, 555, 31687, 449, 264, 1450, 627, 4438, 311, 350, 1826, 198, 791, 45648, 1376, 315, 16124, 7649, 7612, 264, 38211, 439, 1664, 439, 279, 12793, 1732, 13, 35403, 904, 16124, 649, 387, 1511, 369, 7649, 11, 719, 358, 198, 817, 279, 2768, 1749, 439, 279, 1455, 17125, 13, 578, 12793, 1732, 23874, 449, 21482, 2177, 291, 14535, 11, 832, 6916, 5762, 704, 311, 279, 3185, 11, 46811, 198, 3374, 449, 17308, 323, 30280, 520, 264, 1314, 9392, 11, 2035, 279, 1949, 1450, 927, 279, 308, 3963, 627, 791, 38211, 54063, 1120, 3485, 279, 46811, 311, 4585, 433, 1523, 13, 8612, 279, 6916, 34504, 1139, 279, 17308, 439, 1664, 439, 9017, 279, 18638, 13, 1442, 279, 12793, 198, 9164, 374, 1633, 3831, 11, 279, 7410, 1253, 387, 7833, 1523, 11, 477, 279, 6916, 1253, 387, 7373, 11838, 323, 279, 7410, 9435, 520, 279, 33271, 627, 70656, 279, 7410, 27115, 323, 449, 17303, 8333, 26, 2733, 323, 6227, 7041, 279, 3392, 364, 1073, 7410, 2631, 311, 5457, 279, 198, 2227, 1523, 13, 1442, 2225, 11977, 527, 2288, 7621, 11, 499, 1253, 1296, 279, 14535, 627, 16397, 7649, 11, 279, 38211, 1288, 2567, 279, 3488, 304, 813, 477, 1077, 4059, 364, 3957, 279, 12793, 6205, 1695, 477, 3958, 369, 279, 8893, 20837, 719, 1288, 539, 198, 17557, 264, 3738, 1121, 13, 578, 19882, 315, 279, 12793, 1732, 2873, 311, 617, 2697, 304, 171, 120912, 84, 768, 389, 279, 1121, 627, 7184, 279, 12793, 1732, 5097, 264, 6205, 323, 10187, 433, 449, 279, 1949, 1450, 1120, 3485, 279, 308, 3963, 13, 4740, 922, 220, 605, 6622, 11, 279, 38211, 198, 1911, 288, 279, 6916, 1523, 323, 15884, 8554, 904, 6811, 304, 13957, 13, 1442, 279, 1121, 374, 75699, 11, 13454, 279, 1296, 449, 323, 2085, 198, 43591, 279, 6205, 13, 36016, 264, 1422, 18728, 768, 374, 8831, 311, 11388, 422, 279, 6916, 374, 17770, 1523, 2380, 3115, 304, 50787, 627, 32148, 279, 12793, 1732, 11321, 264, 6784, 477, 26800, 304, 279, 17308, 2391, 264, 83526, 1296, 11, 1524, 422, 279, 38211, 4250, 5406, 264, 198, 60351, 13, 1115, 1288, 387, 5068, 13, 44493, 279, 12472, 315, 3691, 5762, 374, 539, 9200, 26, 433, 1253, 1524, 7293, 304, 264, 5593, 477, 12466, 9145, 280, 98936, 1174, 5766, 264, 58919, 5593, 477, 832, 315, 18768, 3880, 21596, 12466, 627, 2746, 279, 8893, 374, 1422, 171, 71831, 93113, 311, 1296, 11, 499, 1253, 20259, 279, 6916, 7214, 1603, 1855, 1296, 555, 46515, 279, 89538, 4809, 36742, 315, 279, 198, 39049, 477, 315, 279, 82375, 320, 376, 3863, 46039, 1237, 69487, 1174, 1296, 264, 2531, 13, 13596, 48513, 1749, 374, 311, 15596, 279, 270, 1631, 355, 67169, 320, 8154, 28917, 198, 1820, 8582, 842, 315, 279, 17659, 20337, 8, 3892, 3115, 34504, 449, 701, 33595, 71831, 983, 388, 13, 1115, 96931, 279, 22852, 1887, 323, 304, 3815, 779, 26338, 198, 543, 75439, 25481, 627, 3923, 311, 350, 1826, 198, 644, 5369, 311, 15657, 11, 7649, 649, 387, 2884, 389, 46192, 11, 42393, 11, 11217, 323, 1524, 67556, 13, 1472, 690, 33595, 71831, 303, 430, 28367, 33595, 71831, 65, 417, 320, 36046, 198, 3919, 12490, 705, 1690, 11217, 11, 312, 171, 71831, 19212, 15657, 11, 11742, 85286, 323, 53924, 27230, 527, 14134, 83526, 627, 27844, 28559, 1253, 387, 32448, 555, 10168, 1124, 53258, 2391, 264, 1296, 13, 30440, 3673, 1253, 1524, 7293, 304, 872, 8821, 198, 40499, 13, 59450, 430, 527, 48513, 32399, 1253, 1296, 83526, 422, 5762, 3871, 1174, 323, 17192, 46391, 13, 578, 1296, 3135, 1253, 387, 198, 258, 171, 120912, 84, 5886, 555, 1148, 499, 617, 35661, 52159, 13, 7429, 11, 994, 499, 527, 19781, 11, 8834, 343, 3340, 477, 14363, 11, 1690, 15657, 527, 83526, 430, 520, 1023, 198, 15487, 1253, 387, 48513, 13, 15636, 11, 3062, 3673, 1288, 387, 312, 76036, 505, 892, 311, 892, 1234, 29865, 4787, 627, 10464, 16124, 7649, 14134, 369, 682, 701, 3691, 323, 22822, 1397, 76, 37952, 13, 92410, 690, 1296, 48513, 439, 1317, 439, 814, 527, 198, 6413, 13, 18156, 11, 16124, 7649, 690, 13519, 430, 459, 1537, 1288, 387, 40542, 28191, 1603, 433, 374, 1511, 1578, 11, 477, 430, 433, 1288, 198, 1395, 4529, 304, 264, 4827, 47040, 320, 2000, 3187, 11, 28170, 362, 570, 1789, 47614, 279, 3392, 311, 387, 4529, 824, 1938, 11, 27115, 5376, 279, 1396, 315, 198, 2048, 2641, 477, 65879, 5762, 304, 279, 1450, 3156, 279, 6916, 7621, 729, 13, 12040, 922, 220, 605, 12, 508, 824, 2960, 2753, 1109, 420, 3392, 627, 2675, 1253, 1101, 1456, 311, 33595, 71831, 303, 704, 421, 19030, 436, 701, 13783, 21811, 3813, 374, 6220, 13, 26050, 264, 16124, 1296, 1418, 21078, 304, 279, 13783, 21811, 198, 3571, 389, 279, 4950, 13, 1442, 279, 6916, 374, 43383, 1109, 449, 264, 1296, 304, 2500, 961, 315, 279, 4950, 477, 279, 3130, 1243, 499, 1253, 617, 311, 2349, 701, 198, 26894, 287, 3813, 627, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1544, 6912, 6401, 12, 36500, 6354, 53829, 482, 68427, 27866, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 10482, 355, 9326, 12, 16856, 2628, 220, 16, 14, 18, 13461, 11555, 323, 16024, 1253, 387, 12793, 13, 362, 6928, 3463, 323, 264, 1695, 8430, 1253, 387, 48513, 5115, 8965, 311, 682, 24569, 345, 37241, 279, 1925, 48513, 2515, 1253, 387, 389, 832, 4040, 3167, 66, 514, 13, 51957, 11555, 477, 47989, 16024, 11, 389, 279, 1023, 198, 10888, 11, 1253, 8356, 264, 4689, 83526, 323, 1101, 264, 4040, 16124, 311, 3719, 1633, 7621, 994, 12793, 13, 38895, 7649, 1253, 387, 1511, 198, 998, 13488, 701, 84951, 21463, 11, 16024, 323, 2547, 25481, 627, 31887, 315, 7649, 279, 7296, 315, 701, 4950, 1418, 3604, 21078, 389, 433, 11, 499, 1253, 1005, 10723, 7649, 311, 33595, 71831, 303, 704, 3508, 701, 4950, 374, 31183, 198, 2017, 26326, 25407, 430, 374, 65069, 311, 701, 2890, 13, 6104, 701, 8427, 7177, 701, 16124, 8333, 11, 13085, 21078, 477, 21811, 198, 258, 279, 4950, 13, 5112, 13085, 459, 26326, 4365, 323, 28856, 25407, 30456, 279, 4950, 13, 1442, 279, 6916, 374, 16643, 994, 77724, 279, 198, 81324, 21811, 27204, 719, 43383, 449, 279, 35706, 4365, 11, 1243, 701, 4950, 374, 4461, 311, 387, 304, 264, 1695, 7858, 11, 6062, 3136, 279, 198, 1985, 555, 77724, 21811, 304, 264, 1422, 18728, 306, 3813, 3156, 279, 1296, 9221, 3831, 627, 14364, 13336, 374, 73950, 7649, 13, 1472, 1253, 1005, 420, 369, 264, 2678, 1716, 477, 5606, 889, 4250, 387, 12793, 6089, 662, 1442, 499, 1390, 311, 198, 33134, 3508, 264, 3738, 3691, 374, 1695, 369, 279, 1716, 11, 2035, 279, 3691, 389, 279, 1716, 529, 274, 64772, 26, 520, 279, 1890, 892, 5916, 279, 1716, 449, 832, 198, 10888, 323, 13334, 279, 1023, 6916, 369, 701, 8427, 311, 1296, 627, 24901, 1174, 499, 1253, 2274, 264, 1749, 315, 659, 83255, 13, 3861, 13336, 374, 439, 11263, 25, 3577, 279, 10631, 315, 279, 25015, 323, 832, 33595, 71831, 65167, 315, 279, 2163, 477, 198, 1315, 1450, 3871, 311, 1376, 264, 6471, 13, 3161, 279, 1963, 33595, 71831, 65167, 315, 279, 1023, 1450, 220, 9903, 4920, 279, 11096, 33595, 71831, 983, 531, 3153, 11, 323, 449, 264, 4062, 3351, 1456, 198, 998, 6958, 433, 1555, 13, 28295, 279, 7410, 315, 279, 11096, 33595, 71831, 983, 388, 323, 279, 5457, 315, 279, 23062, 1963, 33595, 71831, 65167, 779, 430, 499, 4250, 6958, 433, 1555, 198, 9493, 279, 4320, 374, 3451, 9891, 529, 477, 3451, 19045, 529, 26, 719, 994, 279, 4320, 374, 3451, 2201, 529, 477, 3451, 14176, 529, 279, 11096, 33595, 71831, 983, 388, 3719, 43383, 323, 649, 810, 6847, 387, 198, 57228, 13, 3277, 499, 649, 656, 420, 7946, 449, 3967, 11503, 11, 499, 649, 1296, 3691, 10688, 304, 701, 11013, 477, 389, 701, 64772, 11, 323, 198, 19171, 1456, 10723, 7649, 627, 53, 76652, 323, 50416, 350, 1826], "source": "0xBreath/holistic-books"}
{"text": " as desired. By having a\nvariety of God\u2019 s natural foods you will enjoy a balanced healthier diet and a\nlong, healthier life!\nYou may use natural, cold or expeller pressed oils as: olive, flax, soy,\nsafflower, sunflo wer and sesame. Read labels carefully before buying. I put\nBragg Organic Extra-Virgin, Cold Pressed Olive Oil over baked potatoes,\ninstead of salt-free butter. It is also perfect over brown rice, lentils, beans and\nvegetables. Foods are extra delicious with spray of Bragg Liquid Aminos,\nthe perfect all-purpose health seasoning (contains 16 amino acids) now\navailable in spray bottles at most health and grocery stores. Also, try Bragg\nOrganic Sprinkle and Kelp Seasoning  and Bragg Nutritional Yeast\nSeasoning, rich in B Com plex and B12, (see page 154). We never use table\nsalt \u2013 it should have no place in your diet! Salt is an inorganic substance and\ncan cause health problems! Organic sodium found naturally in \u201clive\u201d foods\nis best. Read labels and avoid  products that add salt!\nThe best way to eat potatoes is baked. I use a fast bakin g method.\nThoroughly scrub potato (either white, yam or sweet). Don\u2019 t wrap or oil it.\nBake in 450\u00b0 oven for 25 minutes. This converts the starch of the potato into\nblood sugar. Be sure to eat the skin, too! Baked this way, it\u2019s crunchy and\ndelicious. I don\u2019t believe in microwaves that destroy food cells, as\nirradiation also does (see next page). A safer alternative is the convection\noven. It is almost as fast as the deadly microwave and can be placed on\nkitchen counter -top.\nThe USDA has issued  new dietary guidelin es encouraging more exercise and the consumption of less\nfat. The guidelines also stress the use of dietary sources of vitamins and minerals, especially\nantioxidants and B vitamins, including folic acid. In addition, the guidelines point out that diet is\nimportant and vital to health at all stages of life and helps r educe the risk of diseases of all kinds.\nWarning! \u2013 Avoid All Unhealthy Microwaved\nFoods!\nIn the past 35 years (health destroying) microwaves have practically\nreplaced traditional methods of cooking, especially with on-the-go people of\ntoday\u2019s world. But how much do you really know about them? Are they no\nmore than timesaving machines for cooking? A Swiss Study found that food\nwhich is microwaved is not the food it was before! The microwave radiationdeforms and destroys the molecular structure of the food \u2013 creating\nradiolytic compounds! When microwaved food is eaten, abnormal changes\noccur in the blood and immune systems. These include a decrease in\nhemoglobin and white blood cell counts and an increase in cholesterol\nlevels. An article in Pediatrics Journal warns microwaving human milk\ndamages the anti-infective properties it usually gives to a mother\u2019s baby.\nRecent work being done at University of Warwick in Great Britain warns\nthat microwave radiation is damaging to the vital electromagnetic activity of\nhuman life vibrations. Over 20 years ago Russia established wise microwave\nradiation limits more stringent than United States and Great Britain. Beware\ndon\u2019t use microwaves!! See web: relfe.com/microwave.html.\nAvoid Refined, Processed, Unhealthy Foods!\nEliminate refine d, white flour products and white sugar products entirely.\nEat no mushy, dead, refined cereals or those dry sugared cereals, etc. are\nunhealthy despite some being enriched with chemically produced vitamins\nand minerals. (Health Stores carry natural organic whole-grains cereals,\ngranola, breads, rolls, pastas, even pastries.)\nAvoid these foods: Fried, salted, refined, preserved and chemicalized\nfoods; coffee, black and green (caffeine) teas, cola, soft drinks and alcohol\ndrinks; sugared  drinks, overcooked, over-salted vegetables and salted,\ncreamed and white flour -thickened soups. Please read page 21 for a complete\nfoods-to-avoid list.\nYou can become a toxic sewage system when you eat unhealthy, highly processed foods. Remember,\nlive foods pr oduce healthy, living, live people!Enjoy Healthy Fiber for Super Health\nKEE P BEANS HANDY, probably the best fiber sources. Cook dried beans and freeze in\nportions. Use canned beans for faster meals.\nEAT BERRIES, surprisingly good sources of fiber.\nINSTEAD OF ICEBERG LETTUCE, choose deep green lettuces, romaine, bib, butter, etc.,\nspinach or cabbage for variety salads.\nLOOK FOR \u201c100% WHOLE WHEA T\u201d or whole grain breads. A dark color isn\u2019 t proof; check\nlabels, compare fibers, grains, etc.\nWHOLE GRAIN CEREALS. Hot, also cold granolas with sliced fruit.\nGO FOR BROWN RICE. It\u2019 s better for you and so delicious.\nEAT THE SKINS of potatoes and other or ganic fruits and vegetables.LOOK FOR HEAL TH CRACKERS with at least 2 grams of fiber per ounce.\nSERVE HUMMUS, made from chickpeas, instead of sour -cream dips.\nUSE WHOLE WHEA T FLOUR for baking breads, muf fins, pastries, pancakes, waf fles and for\nvariety try other whole grain flours.\nADD OA T BRAN, WHEA T BRAN AND WHEA TGERM to baked goods, cookies, etc.; whole\ngrain cereals, casseroles, loafs, etc.\nSNACK ON SUN-DRIED FRUIT, such as apricots, dates, prunes, raisins, etc., which are\nconcentrated sources of nutrients and fiber.\nINSTEAD OF DRINKING JUICE, eat the fruit: orange, grapefruit, etc.;  and vegetables:\ntomato, carrot, etc. \u2013 UC Berkeley W ellness Letter\nThere is a great deal of truth in the saying  that man becomes what he eats. Healthy Foods = healthy\nbody. Unhealthy Foods = unhealthy body.\u201d \u2013 Gandhi\nHEALTHY BEVERAGES \nFresh Juices, Herb Teas & Energy Drinks\nThese freshly squeezed organic vegetable and fruit juices are important to The Bragg Healthy\nLifestyle. It\u2019s not wise to drink beverages with your main meals, as it dilutes the digestive juices. But\nit\u2019s great during the day to have a glass of freshly squeezed orange, grapefruit, vegetable juice, Bragg\nVinegar ACV  Drink, herb tea or try hot cup Bragg Liquid Aminos Broth (1/2 to 1 tsp. Bragg  Liquid\nAminos in cup of hot distilled water) \u2013 these are all ideal pick-me-up beverages.\nBragg Apple Cider Vinegar Cocktail \u2013 Mix 1 to 2 tsps. Bragg Organic ACV  and (optional ) to\ntaste raw honey, agave nectar or pure maple syrup in 8 oz. of distilled or purified water. Take glass\nupon arisin g, hour before lunch and dinne r (if diabetic,  to sweeten use 2 stevia drops).Bragg Organic\nACV  drinks now available in 6 fruit flavors, see page 156.\nDelicious Hot or Cold Cider Drink \u2013 Add 2 to 3 cinnamon sticks and 4 cloves to water and boil.\nSteep 20 minutes or more. Before serving add Bragg Vinegar and sweetener to taste (Re-use cinnamon\nsticks & cloves ).\nBragg Favorite Juice Cocktail \u2013 This drink consists of all raw vegetables (please remember\norganic is best) whic h we prepare in our vegetable juicer: carrots, celery, beets, cabbage, tomatoes,\nwatercress and parsley, etc. The great puri fier, garlic we enjoy, but it\u2019 s optional.\nBragg Favorite Healthy Energy Smoothie \u2013 After morning stretch and exercises we often enjoy\nthis drink instead of fruit. It\u2019s delicious and powerfully nutritious as a meal anytime: lunch, dinner or\ntake in thermos to work, school, sports, gym, hiking, and to park or freeze for popsicles.Bragg Healthy Energy Smoothie\nPrepare following in blender, add frozen  juice cube if desired colder; Choice of: freshly squeezed\norange or grapefruit juice; carrot and greens juice; unsweetened pineapple juice; or 11/2 - 2 cups\npurified or distilled water with:\nOptional: 4 apricots (sundried, unsulphured) soak in jar overnight in purified/distilled water or\nunsweetened pineapple juice. We soak enough to last for several days. Keep refrige rated. In summer\nyou can add organic fresh fruit: peaches, papaya, blueberries, strawberries, all berries, apricots, etc.\ninstead of banana. In winter, add apples, kiwi, oranges, tangelos, persimmons or pears, and if fresh is\nunavailable, try sugar -free, frozen or ganic fruits. Serves 1 to 2.\nPatricia\u2019s Delicious Health Popcorn\nUse freshly  popped organic popcorn (use air popper). Try Bragg Organic  Olive  Oil or flax seed oil or\nmelted salt-free butter over popcorn and add several sprays of Bragg Liquid Aminos and Bragg Apple\nCider Vinegar \u2013 Yes, it\u2019s delicious! Now sprinkle with Bragg Nutritional Yeast Seasoning and Bragg\nSprinkle", "token_ids": [439, 12974, 13, 3296, 3515, 264, 198, 30265, 2676, 315, 4359, 529, 274, 5933, 15657, 499, 690, 4774, 264, 24770, 39345, 10173, 323, 264, 198, 4930, 11, 39345, 2324, 4999, 2675, 1253, 1005, 5933, 11, 9439, 477, 1367, 7218, 17770, 32462, 439, 25, 33213, 11, 1344, 710, 11, 29839, 345, 82, 2715, 15115, 1174, 7160, 90906, 7205, 323, 92223, 13, 4557, 9382, 15884, 1603, 12096, 13, 358, 2231, 198, 33, 4193, 70, 44037, 26041, 20198, 404, 8326, 11, 24062, 8612, 291, 47814, 15895, 927, 41778, 35267, 345, 65937, 315, 12290, 12862, 14432, 662, 1102, 374, 1101, 4832, 927, 14198, 20228, 11, 48907, 8839, 11, 27994, 323, 198, 83571, 4893, 13, 40160, 527, 5066, 18406, 449, 23749, 315, 3320, 16094, 42358, 362, 1083, 437, 345, 1820, 4832, 682, 59338, 2890, 87319, 320, 13676, 220, 845, 42500, 33969, 8, 1457, 198, 10547, 304, 23749, 27474, 520, 1455, 2890, 323, 30687, 10756, 13, 7429, 11, 1456, 3320, 16094, 198, 24105, 292, 15883, 36244, 323, 735, 1290, 14598, 287, 220, 323, 3320, 16094, 18878, 37842, 32269, 561, 198, 35960, 287, 1174, 9257, 304, 426, 1219, 281, 2635, 323, 426, 717, 11, 320, 4151, 2199, 220, 10559, 570, 1226, 2646, 1005, 2007, 198, 43326, 1389, 433, 1288, 617, 912, 2035, 304, 701, 10173, 0, 28138, 374, 459, 304, 61694, 20278, 323, 198, 4919, 5353, 2890, 5435, 0, 44037, 39695, 1766, 18182, 304, 1054, 25859, 863, 15657, 198, 285, 1888, 13, 4557, 9382, 323, 5766, 220, 3956, 430, 923, 12290, 4999, 791, 1888, 1648, 311, 8343, 35267, 374, 41778, 13, 358, 1005, 264, 5043, 37303, 258, 342, 1749, 627, 1016, 14776, 398, 46001, 39834, 320, 50998, 4251, 11, 379, 309, 477, 10437, 570, 4418, 529, 259, 15411, 477, 5707, 433, 627, 33, 731, 304, 220, 10617, 11877, 24276, 369, 220, 914, 4520, 13, 1115, 33822, 279, 70181, 315, 279, 39834, 1139, 198, 51105, 13465, 13, 2893, 2771, 311, 8343, 279, 6930, 11, 2288, 0, 426, 7897, 420, 1648, 11, 433, 753, 95333, 323, 198, 9783, 9824, 13, 358, 1541, 1431, 4510, 304, 19748, 654, 4798, 430, 7066, 3691, 7917, 11, 439, 198, 404, 70312, 367, 1101, 1587, 320, 4151, 1828, 2199, 8, 662, 362, 30549, 10778, 374, 279, 390, 80298, 198, 16651, 13, 1102, 374, 4661, 439, 5043, 439, 279, 25114, 42374, 323, 649, 387, 9277, 389, 198, 74, 7606, 5663, 482, 3565, 627, 791, 61091, 706, 11136, 220, 502, 34625, 9840, 33830, 1560, 26921, 810, 10368, 323, 279, 15652, 315, 2753, 198, 45283, 13, 578, 17959, 1101, 8631, 279, 1005, 315, 34625, 8336, 315, 46192, 323, 34072, 11, 5423, 198, 519, 42651, 1821, 323, 426, 46192, 11, 2737, 282, 7918, 13935, 13, 763, 5369, 11, 279, 17959, 1486, 704, 430, 10173, 374, 198, 15693, 323, 16595, 311, 2890, 520, 682, 18094, 315, 2324, 323, 8779, 436, 1608, 10743, 279, 5326, 315, 19338, 315, 682, 13124, 627, 12358, 0, 1389, 35106, 2052, 1252, 38128, 28095, 654, 4234, 198, 37, 9242, 4999, 644, 279, 3347, 220, 1758, 1667, 320, 12393, 33812, 8, 19748, 654, 4798, 617, 32367, 198, 265, 37469, 8776, 5528, 315, 17677, 11, 5423, 449, 389, 10826, 20521, 1274, 315, 198, 31213, 753, 1917, 13, 2030, 1268, 1790, 656, 499, 2216, 1440, 922, 1124, 30, 8886, 814, 912, 198, 6518, 1109, 3115, 2370, 12933, 369, 17677, 30, 362, 30791, 19723, 1766, 430, 3691, 198, 8370, 374, 19748, 654, 4234, 374, 539, 279, 3691, 433, 574, 1603, 0, 578, 42374, 25407, 451, 10008, 323, 60832, 279, 31206, 6070, 315, 279, 3691, 1389, 6968, 198, 70312, 5849, 29150, 32246, 0, 3277, 19748, 654, 4234, 3691, 374, 35661, 11, 35663, 4442, 198, 511, 2407, 304, 279, 6680, 323, 22852, 6067, 13, 4314, 2997, 264, 18979, 304, 198, 30132, 94855, 323, 4251, 6680, 2849, 14921, 323, 459, 5376, 304, 39086, 198, 43664, 13, 1556, 4652, 304, 99871, 10139, 49140, 19748, 654, 2370, 3823, 14403, 198, 15770, 1154, 279, 7294, 3502, 3836, 535, 6012, 433, 6118, 6835, 311, 264, 6691, 753, 8945, 627, 26198, 990, 1694, 2884, 520, 3907, 315, 78202, 304, 8681, 13527, 49140, 198, 9210, 42374, 25407, 374, 34446, 311, 279, 16595, 66669, 5820, 315, 198, 26380, 2324, 78352, 13, 6193, 220, 508, 1667, 4227, 8524, 9749, 24219, 42374, 198, 70312, 367, 13693, 810, 70099, 1109, 3723, 4273, 323, 8681, 13527, 13, 38310, 548, 198, 15357, 1431, 1005, 19748, 654, 4798, 3001, 3580, 3566, 25, 1375, 1897, 916, 3262, 292, 34803, 2628, 627, 53216, 432, 4094, 11, 8773, 291, 11, 1252, 38128, 40160, 4999, 42113, 3357, 46464, 294, 11, 4251, 20415, 3956, 323, 4251, 13465, 3956, 11622, 16853, 89711, 912, 30823, 88, 1174, 5710, 11, 38291, 28091, 1147, 477, 1884, 9235, 31705, 1636, 28091, 1147, 11, 5099, 13, 527, 198, 359, 38128, 8994, 1063, 1694, 69671, 449, 8590, 2740, 9124, 46192, 198, 438, 34072, 13, 320, 14884, 39402, 6920, 5933, 17808, 4459, 25313, 1771, 28091, 1147, 345, 68163, 8083, 11, 16385, 82, 11, 28473, 11, 3347, 300, 11, 1524, 3347, 4108, 29275, 53216, 1521, 15657, 25, 31351, 11, 12290, 291, 11, 38291, 11, 34683, 323, 11742, 1534, 198, 96420, 26, 11033, 11, 3776, 323, 6307, 320, 88860, 483, 8, 30668, 11, 84767, 11, 8579, 21662, 323, 13200, 198, 3696, 15872, 26, 31705, 1636, 220, 21662, 11, 927, 99797, 11, 927, 1355, 62334, 24822, 323, 12290, 291, 345, 846, 3690, 323, 4251, 20415, 482, 339, 875, 6901, 5945, 1725, 13, 5321, 1373, 2199, 220, 1691, 369, 264, 4686, 198, 96420, 4791, 12, 48956, 1160, 627, 2675, 649, 3719, 264, 21503, 72217, 1887, 994, 499, 8343, 53808, 1174, 7701, 15590, 15657, 13, 20474, 13801, 25859, 15657, 550, 297, 13677, 9498, 1174, 5496, 11, 3974, 1274, 0, 39804, 44454, 54727, 369, 7445, 6401, 198, 3472, 36, 393, 7354, 11954, 53569, 56, 1174, 4762, 279, 1888, 24722, 8336, 13, 12797, 32720, 27994, 323, 31030, 304, 198, 403, 919, 13, 5560, 64114, 27994, 369, 10819, 21644, 627, 36, 835, 426, 2716, 5482, 11, 29392, 1695, 8336, 315, 24722, 16853, 691, 59784, 1846, 3083, 41663, 9745, 38, 36757, 51, 74639, 11, 5268, 5655, 6307, 1095, 25506, 1634, 11, 10083, 8511, 11, 24768, 11, 14432, 1174, 5099, 39188, 42682, 613, 477, 74873, 369, 8205, 77852, 627, 95528, 4716, 1054, 1041, 4, 8662, 17328, 468, 1837, 32, 350, 863, 477, 4459, 24875, 16385, 82, 13, 362, 6453, 1933, 4536, 529, 259, 11311, 26, 1817, 198, 17298, 11, 9616, 49774, 11, 41936, 11, 5099, 627, 20484, 17328, 65120, 691, 356, 43272, 47837, 13, 8166, 11, 1101, 9439, 16109, 19736, 449, 48715, 14098, 627, 15881, 4716, 426, 75615, 432, 5604, 13, 1102, 529, 274, 2731, 369, 499, 323, 779, 18406, 627, 36, 835, 3247, 12343, 9751, 315, 35267, 323, 1023, 477, 25893, 292, 26390, 323, 24822, 1236, 29114, 4716, 11947, 984, 4534, 12904, 4122, 4419, 449, 520, 3325, 220, 17, 34419, 315, 24722, 824, 54808, 627, 33081, 4592, 473, 2864, 44, 2078, 11, 1903, 505, 31863, 375, 300, 11, 4619, 315, 20897, 482, 47100, 97604, 627, 8069, 8662, 17328, 468, 1837, 32, 350, 435, 66872, 369, 28915, 16385, 82, 11, 296, 1739, 66079, 11, 3347, 4108, 11, 80960, 11, 289, 2642, 282, 645, 323, 369, 198, 30265, 2676, 1456, 1023, 4459, 24875, 1344, 2530, 627, 16040, 81542, 350, 19333, 1111, 11, 468, 1837, 32, 350, 19333, 1111, 3651, 468, 1837, 32, 350, 8912, 44, 311, 41778, 11822, 11, 8443, 11, 5099, 16016, 4459, 198, 911, 467, 28091, 1147, 11, 45324, 2382, 645, 11, 781, 72598, 11, 5099, 627, 19503, 4122, 6328, 57328, 9607, 4403, 1507, 17067, 22572, 1174, 1778, 439, 21726, 292, 2469, 11, 13003, 11, 550, 8699, 11, 6503, 1354, 11, 5099, 2637, 902, 527, 198, 444, 1189, 55373, 8336, 315, 37493, 323, 24722, 16853, 691, 59784, 1846, 3083, 14644, 11898, 1753, 622, 52, 5604, 11, 8343, 279, 14098, 25, 19087, 11, 52252, 36698, 11, 5099, 16016, 220, 323, 24822, 512, 38501, 4428, 11, 75294, 11, 5099, 662, 1389, 31613, 33108, 468, 26689, 2136, 27757, 198, 3947, 374, 264, 2294, 3568, 315, 8206, 304, 279, 5605, 220, 430, 893, 9221, 1148, 568, 50777, 13, 44454, 40160, 284, 9498, 198, 2664, 662, 1252, 38128, 40160, 284, 53808, 2547, 662, 863, 1389, 48994, 198, 1837, 44249, 56, 7354, 3848, 11488, 720, 56753, 22410, 1238, 11, 74956, 2722, 300, 612, 12634, 98098, 198, 9673, 50999, 65262, 17808, 36581, 323, 14098, 65959, 527, 3062, 311, 578, 3320, 16094, 44454, 198, 43, 16886, 13, 1102, 753, 539, 24219, 311, 7172, 47497, 449, 701, 1925, 21644, 11, 439, 433, 19371, 2142, 279, 60071, 65959, 13, 2030, 198, 275, 753, 2294, 2391, 279, 1938, 311, 617, 264, 9168, 315, 50999, 65262, 19087, 11, 52252, 36698, 11, 36581, 23661, 11, 3320, 16094, 198, 53, 483, 12440, 10807, 53, 220, 48573, 11, 39999, 15600, 477, 1456, 4106, 10747, 3320, 16094, 42358, 362, 1083, 437, 6031, 339, 320, 16, 14, 17, 311, 220, 16, 39020, 13, 3320, 16094, 220, 42358, 198, 32, 1083, 437, 304, 10747, 315, 4106, 89867, 3090, 8, 1389, 1521, 527, 682, 10728, 3820, 35073, 5352, 47497, 627, 33, 4193, 70, 8325, 356, 1814, 50795, 12440, 93816, 1389, 19771, 220, 16, 311, 220, 17, 10814, 1725, 13, 3320, 16094, 44037, 10807, 53, 220, 323, 320, 13099, 883, 311, 198, 83, 5642, 7257, 26828, 1174, 945, 525, 308, 39916, 477, 10748, 55480, 45322, 304, 220, 23, 25616, 13, 315, 89867, 477, 92600, 3090, 13, 12040, 9168, 198, 59723, 802, 58504, 342, 11, 6596, 1603, 16163, 323, 11884, 818, 436, 320, 333, 71975, 11, 220, 311, 10437, 268, 1005, 220, 17, 4179, 20708, 21701, 570, 33, 4193, 70, 44037, 198, 1741, 53, 220, 21662, 1457, 2561, 304, 220, 21, 14098, 32523, 11, 1518, 2199, 220, 10132, 627, 16939, 9824, 8166, 477, 24062, 356, 1814, 48573, 1389, 2758, 220, 17, 311, 220, 18, 51992, 34240, 323, 220, 19, 85388, 311, 3090, 323, 44790, 627, 21573, 752, 220, 508, 4520, 477, 810, 13, 13538, 13788, 923, 3320, 16094, 50795, 12440, 323, 10437, 804, 311, 12945, 320, 697, 25700, 51992, 198, 70045, 612, 85388, 96705, 33, 4193, 70, 40822, 66851, 93816, 1389, 1115, 7172, 17610, 315, 682, 7257, 24822, 320, 31121, 6227, 198, 61694, 374, 1888, 8, 421, 292, 305, 584, 10772, 304, 1057, 36581, 10479, 13296, 25, 62517, 11, 70121, 1174, 387, 1441, 11, 74873, 11, 41613, 345, 13284, 66, 676, 323, 88621, 1174, 5099, 13, 578, 2294, 4087, 72, 31618, 11, 31735, 584, 4774, 1174, 719, 433, 529, 274, 10309, 627, 33, 4193, 70, 40822, 44454, 12634, 51825, 648, 1389, 4740, 6693, 14841, 323, 23783, 584, 3629, 4774, 198, 576, 7172, 4619, 315, 14098, 13, 1102, 753, 18406, 323, 2410, 3725, 78216, 439, 264, 15496, 30194, 25, 16163, 11, 14177, 477, 198, 23609, 304, 30945, 437, 311, 990, 11, 2978, 11, 10034, 11, 19343, 11, 38464, 11, 323, 311, 6246, 477, 31030, 369, 48700, 4440, 1823, 4193, 70, 44454, 12634, 51825, 648, 198, 51690, 2768, 304, 62895, 1174, 923, 20268, 220, 23661, 24671, 422, 12974, 76214, 26, 28206, 315, 25, 50999, 65262, 198, 35264, 477, 52252, 36698, 23661, 26, 75294, 323, 52011, 23661, 26, 7120, 4589, 6901, 78182, 23661, 26, 477, 220, 806, 14, 17, 482, 220, 17, 26446, 198, 26047, 1908, 477, 89867, 3090, 449, 512, 15669, 25, 220, 19, 21726, 292, 2469, 320, 82, 1263, 4588, 11, 7120, 360, 764, 3149, 8, 61792, 304, 30695, 25402, 304, 92600, 20107, 4473, 3090, 477, 198, 11099, 4589, 6901, 78182, 23661, 13, 1226, 61792, 3403, 311, 1566, 369, 3892, 2919, 13, 13969, 19914, 7404, 22359, 13, 763, 7474, 198, 9514, 649, 923, 17808, 7878, 14098, 25, 1069, 14576, 11, 26365, 12874, 11, 6437, 36989, 11, 76203, 11, 682, 63494, 11, 21726, 292, 2469, 11, 5099, 627, 65937, 315, 44196, 13, 763, 12688, 1174, 923, 41776, 11, 20548, 17043, 11, 85138, 11, 259, 17729, 437, 11, 7565, 318, 24483, 477, 281, 7596, 11, 323, 422, 7878, 374, 198, 359, 10547, 11, 1456, 13465, 482, 10816, 11, 20268, 477, 25893, 292, 26390, 13, 328, 13583, 220, 16, 311, 220, 17, 627, 28205, 46291, 753, 85788, 6401, 10466, 39730, 198, 10464, 50999, 220, 43333, 17808, 70805, 320, 817, 3805, 2477, 716, 570, 9934, 3320, 16094, 44037, 220, 47814, 220, 15895, 477, 1344, 710, 10533, 5707, 477, 198, 76, 3903, 291, 12290, 12862, 14432, 927, 70805, 323, 923, 3892, 8314, 954, 315, 3320, 16094, 42358, 362, 1083, 437, 323, 3320, 16094, 8325, 198, 34, 1814, 50795, 12440, 1389, 7566, 11, 433, 753, 18406, 0, 4800, 85947, 449, 3320, 16094, 18878, 37842, 32269, 561, 14598, 287, 323, 3320, 16094, 198, 64505, 36244], "source": "0xBreath/holistic-books"}
{"text": " to describe recurring themes of\nuniversal signi\u0000cance, synth esizing the insights of psychoanalytic\nthought and Eastern mysticism. Following Jung\u2019s exam ple, we\u2019ve\nnamed \u0000ve archetypes to represent the anthropomorphic qualities of\neach Phase, joining the insights of Western psychology with Chinese\ncorrespondence thinking. 6 One Phase  predominates, shaping and\nde\u0000ning us as well as creatin g the most meaningful context for our\nevolution to unfold. The existential issues and questions central toour life are embodied in the symbolic archetypal \u0000gures  associated\nwith each Phase.\nTo say a person leads his or her life as a Pioneer, Philosopher,\nPeacemaker, Alchemist, or Wizard  is to evoke an image of the most\na\u0000rming context within which an individual achieves self-\nexpression. For example, the Pioneer  personi\u0000es Wood, striking into\nthe wilderness with a bold, adventurous spirit to break new ground,\nface challenges, overcome di\u0000culty, and conquer the unknown. The\nPioneer  is action-oriented, whereas the Philosopher, who\ncharacterizes Water, is preoccupied with seeking  truth and exploring\nthe hidden mysteries through the medium of his own imaginative\nmind. The Peacemaker, stable, centered, and relaxed, personi\u0000es\nEarth, drawn  toward being a mediator in the service of harmony and\nunity. The Wizard, embodying Fire, is magnetic and exciting,\ninspiring faith that dreams can be realized and desires ful\u0000lled. The\nAlchemist, who personi\u0000es Metal, observes, studies, and analyzes\nphenomena to extract fundamental laws and principles in the\nservice of a universal order.\nThe rocks in the river can shift, redirecting the water\u2019s  course,\naltering the shape of the riverbanks, but inexorably the river,\ntwisting and turning, follows the gravitational pull from the\nmountains to the sea. In that sense the river, like our identity, does\nnot change its fundamental direction of \u0000ow. How we live out our\nlives may shift and vary, but the primacy of one Phase  as our\norganizing force remains; we change, but our type does not. One\nPhase  fashions the context within which we evolve and acts as our\nprimary frame of reference, guiding our instincts and how we live\nthem.\nKnowing whether the power  of Wood, Fire, Earth, Metal, or Water\nis preeminent sheds light on the goals we set, the risks we take, the\ncompetence we manifest, the postures we adopt toward people and\nprojects, the expectations we have, the things that most threaten us,\nand the satisfactions from which we derive the greatest rewards.\nOur pattern also explains the otherwise mysterious con\u0000guration of\nour particular symptoms, why our stress manifests as sinus\ncongestion, our friend\u2019s as \u0000ts of irritability with neck tension, andour child\u2019s as lethargy and a stomachache. It reveals under what\ncircumstances we feel con\u0000ic t and why we prefer certain solutions,\nwhere there is resistance and bound-up energy and where there is\ncollapse and emptiness. Whic h of our talents and facultie s are most\ndeveloped and which remain stunted and neglected? In what\ncontext do we \u0000ourish, and in what context do we su\u0000er,\nexperiencing frustration and disappointment?\nFor example, Wood  does well under the intense competitive\npressure that upsets Earth  and paralyzes Water. Water  prefers to\nhave time to think things through, and Earth  feels most comfortable\nwhen people are working together cheerfully. So Wood  thrives on\nthe challenge and fast pace that threatens Water  and Earth. Metal\nappreciates the same order that can hastily be cast aside by the\nimpulsiveness of Wood  and the excita bility of Fire. Earth  can be hurt\nand discourage d in attempts to be warm and friendly with Metal  and\nWater  types who remain detached and withdrawn. Yet Earth  may\nalso be just the animated, imposing social force these types need to\nbe included in events that would otherwise pass them by.\nWe gravitate toward an environment that suits our character;\nsimilarly, it\u2019s easiest to develop in areas where we have natural\ntalent. Maslow\u2019s phrase \u201cWhen the only tool you have is a hammer,\nyou treat everything as if it were a nail\u201d describes typica l \u0000xations\nof character. For Wood  it is easy to interpret any circumstance as\nrequiring audacious action. Fire might perceive grati\u0000cation  as the\nend goal of any situation. Metal  adheres to rules and protocols even\nwhen these have become a hindrance. Water  may prefer to cogitate,\nperhaps losing the opportuni ty to realize or ful\u0000ll those visions. And\nEarth  may be so concerned with establishing balance and harmony\nthat the dynamic tension essential for movement and change is\nneutralized.\nThe Five Phases, corresponding to the \u0000ve seasons, can be\nportrayed as \u0000ve people. Composite characters for each Phase\u2014\nSally, Hector, Dorothy, Louis, and Kate\u2014act out each archetypal\ndestiny. Since our English language is gender speci\u0000c, each type is\nalternately male and female. Yet the qualities and charac teristics of\neach type appear in male and female alike. The distinguishingfeatures of each of the Organ Networks  are embodied in each of the\n\u0000ve character types.\nAlthough one Phase predominates as our organizing force, we\nexist as a complex amalgam of all the Phases  in continuous interplay\n\u2014so all Five Phases  exist within every person. Like our DNA, the\npattern of these relationships is the tao of our individualized\nprocess, the template that molds our internal and external\nbehavior. 7 When action is demanded, our Wood  kicks into gear.\nWhen it is time to take pleasu re in the achievement of our goals, the\nFire aspect takes charge. When we let go of old habits and values to\nprepare for a new stage of our life, the power of Metal  enables us to\nsigh deeply and release. When our labors demand that we stop, rest,\ntake stock of what we have done, and rededicate ourselves to a fresh\npurpose, our Water  aspect gives us the renewed vitality and will to\ncarry on. When the vicissitudes of our lives threaten to overturn or\nde\u0000ect us from our path, our Earth  aspect returns us to an even keel.\nTYPOLOGY  IS NOT EQUIVALENT TO  PATHOLOGY\nOur patterns of disease and health both correspond to the Phase  that\ntypi\u0000es us. That is why the Five-Phase  system can be used to\nsimultaneously examine not only the process of sicknes s, but also\nthe process of health. Pathology and ontogeny are both expressions\nof our instrinsic self-or ganizing process\u2013one undermining,\nfragmenting, overwhelming, devolving, and the other a\u0000rming,\nintegrating, enlivening, and evolving.\nOne way of applying Five-Phase Theory  has been simply to equate\npathology with typology\u2014ailments alone are then the basis of\ntyping. Within this reasoning, the Organ Network  in which you have\nthe most symptoms becomes synonymous with your type. For\nexample, if your symptoms are pu\u0000y eyes, backache, chilly hands\nand feet, and paralysis of motivation, all these problems are\nassociated with the Kidney Network, so you are considered a Water\ntype. However, the Phase  corresp onding to the greatest number of\nour symptoms is not necessarily the one that organizes us.Symptoms often appear not only in our primary Phase, but in those\nin con\u0000ict with or being dominated by it.\nEach Phase and Organ Network  is like a political leader who can\nbe benevolent and socially responsible or greedy and self-\naggrandizing: each one can serve the greater good of the body as a\nwhole or its own narrower self-interest. 8 We can think of the body\nas a political entity in which each Network  functions like a\nDepartment of State. The Liver is like a strate gic minister of defense,\nthe Heart  the royal monarch, the Spleen  a minister of agriculture and\ntrade, the Lung a minister of justice and secretary of state, and the\nKidney  a minister of interior and natural resources. Each of these has\na political role to play in serving the state of the organis m, as well\nas an individual need for maintaining its own existence.\nEach primary Phase  can subjugate or inhibit parts of ourselves\nthat are less developed. Our core Phase  can be a bully, injuring other\nPhases  by its domin ation. Or it can become weak, neglecting to\nprovide the leadership we rely upon for direction and guidance, and\nin turn be encroached upon by the Phase  that controls it. We can be\nthwarted as well as served by our core Phase.\nThe Phases  that restrain or are restrain ed by our primary Phase\nare the ones likely to manifest the gross distortions of our structure\nand character. Often our most obvious and dramatic symptoms are\nlocated in the two Phases  along the control or ke sequence.\nFor example, for an Earth  type, disturbances are likely to show up\nin Water  (restrained by Earth ) and in Wood  (which restrains Earth ).\nExaggerated Earth  oppresses Water  and antagonizes Wood. When the\nSpleen  is dominant, D", "token_ids": [311, 7664, 46350, 22100, 315, 198, 96400, 1879, 72, 188, 66, 685, 11, 43998, 1560, 4954, 279, 26793, 315, 42111, 44803, 29150, 198, 61665, 323, 18516, 11679, 42914, 13, 23548, 50432, 753, 7151, 7245, 11, 584, 4070, 198, 31345, 220, 188, 588, 5438, 68653, 311, 4097, 279, 41416, 71017, 29600, 315, 198, 9739, 28673, 1174, 18667, 279, 26793, 315, 11104, 31018, 449, 8620, 198, 6133, 6961, 768, 7422, 13, 220, 21, 3861, 28673, 220, 35064, 988, 1174, 46620, 323, 198, 451, 188, 1251, 603, 439, 1664, 439, 6184, 258, 342, 279, 1455, 23222, 2317, 369, 1057, 198, 5230, 3294, 311, 28572, 13, 578, 67739, 4819, 323, 4860, 8792, 311, 414, 2324, 527, 78643, 304, 279, 36396, 5438, 295, 1100, 278, 220, 188, 70, 1439, 220, 5938, 198, 4291, 1855, 28673, 16853, 1271, 2019, 264, 1732, 11767, 813, 477, 1077, 2324, 439, 264, 66450, 11, 7302, 46459, 345, 10407, 582, 59775, 11, 1708, 75188, 1174, 477, 39487, 220, 374, 311, 95263, 459, 2217, 315, 279, 1455, 198, 64, 188, 81, 5424, 2317, 2949, 902, 459, 3927, 83691, 659, 7058, 29199, 13, 1789, 3187, 11, 279, 66450, 220, 1732, 72, 188, 288, 12404, 1174, 21933, 1139, 198, 1820, 49362, 449, 264, 14265, 11, 68188, 9090, 311, 1464, 502, 5015, 345, 1594, 11774, 11, 23075, 1891, 188, 66, 15070, 11, 323, 51630, 279, 9987, 13, 578, 198, 47, 56498, 220, 374, 1957, 36185, 11, 20444, 279, 7302, 46459, 1174, 889, 198, 19740, 4861, 10164, 1174, 374, 864, 41456, 449, 11125, 220, 8206, 323, 24919, 198, 1820, 8340, 57700, 1555, 279, 11298, 315, 813, 1866, 77361, 198, 38824, 13, 578, 5250, 582, 59775, 1174, 15528, 11, 31288, 11, 323, 31467, 11, 1732, 72, 188, 288, 198, 44924, 1174, 15107, 220, 9017, 1694, 264, 69030, 304, 279, 2532, 315, 26348, 323, 198, 2498, 13, 578, 39487, 1174, 81658, 287, 6785, 11, 374, 24924, 323, 13548, 345, 1354, 79863, 10082, 430, 19226, 649, 387, 15393, 323, 32097, 5716, 188, 75, 839, 13, 578, 198, 2149, 75188, 1174, 889, 1732, 72, 188, 288, 19757, 1174, 81299, 11, 7978, 11, 323, 86281, 198, 15112, 6431, 64, 311, 8819, 16188, 7016, 323, 16565, 304, 279, 198, 8095, 315, 264, 20789, 2015, 627, 791, 23902, 304, 279, 15140, 649, 6541, 11, 6559, 287, 279, 3090, 753, 220, 3388, 345, 38377, 287, 279, 6211, 315, 279, 15140, 80046, 11, 719, 55981, 269, 2915, 279, 15140, 345, 15930, 11330, 323, 13353, 11, 11263, 279, 71019, 6958, 505, 279, 198, 16966, 1771, 311, 279, 9581, 13, 763, 430, 5647, 279, 15140, 11, 1093, 1057, 9764, 11, 1587, 198, 1962, 2349, 1202, 16188, 5216, 315, 220, 188, 363, 13, 2650, 584, 3974, 704, 1057, 198, 75, 1924, 1253, 6541, 323, 13592, 11, 719, 279, 9036, 2826, 315, 832, 28673, 220, 439, 1057, 198, 8629, 4954, 5457, 8625, 26, 584, 2349, 11, 719, 1057, 955, 1587, 539, 13, 3861, 198, 31833, 220, 282, 1003, 919, 279, 2317, 2949, 902, 584, 38680, 323, 14385, 439, 1057, 198, 6682, 4124, 315, 5905, 11, 51346, 1057, 62921, 323, 1268, 584, 3974, 198, 49818, 627, 96621, 3508, 279, 2410, 220, 315, 12404, 11, 6785, 11, 9420, 11, 19757, 1174, 477, 10164, 198, 285, 864, 336, 14168, 77039, 3177, 389, 279, 9021, 584, 743, 11, 279, 15635, 584, 1935, 11, 279, 198, 28344, 768, 584, 14794, 11, 279, 1772, 1439, 584, 11142, 9017, 1274, 323, 198, 17602, 11, 279, 17078, 584, 617, 11, 279, 2574, 430, 1455, 40250, 603, 345, 438, 279, 8795, 4109, 505, 902, 584, 43530, 279, 12474, 21845, 627, 8140, 5497, 1101, 15100, 279, 6062, 26454, 390, 188, 70, 2060, 315, 198, 414, 4040, 13803, 11, 3249, 1057, 8631, 84332, 439, 76914, 198, 444, 7114, 290, 11, 1057, 4333, 753, 439, 220, 188, 2641, 315, 30118, 2968, 449, 13272, 24408, 11, 323, 414, 1716, 753, 439, 98522, 867, 88, 323, 264, 23152, 1815, 13, 1102, 21667, 1234, 1148, 198, 44398, 372, 9623, 584, 2733, 390, 188, 292, 259, 323, 3249, 584, 10932, 3738, 10105, 345, 2940, 1070, 374, 13957, 323, 6965, 5352, 4907, 323, 1405, 1070, 374, 198, 18391, 323, 54169, 1918, 13, 1254, 292, 305, 315, 1057, 35032, 323, 73533, 648, 274, 527, 1455, 198, 16219, 291, 323, 902, 7293, 357, 28736, 323, 51533, 30, 763, 1148, 198, 2196, 656, 584, 220, 188, 414, 819, 11, 323, 304, 1148, 2317, 656, 584, 924, 188, 261, 345, 327, 32836, 11627, 33086, 323, 41698, 5380, 2520, 3187, 11, 12404, 220, 1587, 1664, 1234, 279, 19428, 15022, 198, 47074, 430, 709, 5022, 9420, 220, 323, 1370, 5893, 32893, 10164, 13, 10164, 220, 55064, 311, 198, 19553, 892, 311, 1781, 2574, 1555, 11, 323, 9420, 220, 11321, 1455, 10882, 198, 9493, 1274, 527, 3318, 3871, 26085, 3725, 13, 2100, 12404, 220, 8983, 1924, 389, 198, 1820, 8815, 323, 5043, 18338, 430, 48926, 10164, 220, 323, 9420, 13, 19757, 198, 680, 2827, 43398, 279, 1890, 2015, 430, 649, 94532, 387, 6445, 16038, 555, 279, 198, 6802, 14630, 13071, 315, 12404, 220, 323, 279, 3521, 6388, 293, 1429, 315, 6785, 13, 9420, 220, 649, 387, 13194, 198, 438, 66087, 294, 304, 13865, 311, 387, 8369, 323, 11919, 449, 19757, 220, 323, 198, 29353, 220, 4595, 889, 7293, 45017, 323, 50682, 13, 14968, 9420, 220, 1253, 198, 19171, 387, 1120, 279, 11625, 11, 49941, 3674, 5457, 1521, 4595, 1205, 311, 198, 1395, 5343, 304, 4455, 430, 1053, 6062, 1522, 1124, 555, 627, 1687, 29059, 20227, 9017, 459, 4676, 430, 29076, 1057, 3752, 280, 65387, 398, 11, 433, 753, 30689, 311, 2274, 304, 5789, 1405, 584, 617, 5933, 198, 51977, 306, 13, 20459, 10516, 753, 17571, 1054, 4599, 279, 1193, 5507, 499, 617, 374, 264, 24354, 345, 9514, 4322, 4395, 439, 422, 433, 1051, 264, 32095, 863, 16964, 3666, 3074, 326, 220, 188, 87, 811, 198, 1073, 3752, 13, 1789, 12404, 220, 433, 374, 4228, 311, 14532, 904, 53237, 439, 198, 11265, 6322, 6264, 19995, 1957, 13, 6785, 2643, 45493, 8902, 72, 188, 65982, 220, 439, 279, 198, 408, 5915, 315, 904, 6671, 13, 19757, 220, 36051, 288, 311, 5718, 323, 32885, 1524, 198, 9493, 1521, 617, 3719, 264, 48419, 35206, 13, 10164, 220, 1253, 10932, 311, 62666, 20227, 345, 66372, 13490, 279, 4905, 16080, 13892, 311, 13383, 477, 5716, 188, 657, 1884, 58395, 13, 1628, 198, 44924, 220, 1253, 387, 779, 11920, 449, 31692, 8335, 323, 26348, 198, 9210, 279, 8915, 24408, 7718, 369, 7351, 323, 2349, 374, 198, 60668, 1534, 627, 791, 21594, 2405, 2315, 1174, 12435, 311, 279, 220, 188, 588, 15956, 11, 649, 387, 198, 403, 11872, 291, 439, 220, 188, 588, 1274, 13, 41739, 5885, 369, 1855, 28673, 2345, 198, 50, 750, 11, 89140, 11, 73658, 11, 12140, 11, 323, 30301, 2345, 533, 704, 1855, 5438, 295, 1100, 278, 198, 5086, 6577, 13, 8876, 1057, 6498, 4221, 374, 10026, 118020, 188, 66, 11, 1855, 955, 374, 198, 41512, 2718, 8762, 323, 8954, 13, 14968, 279, 29600, 323, 1181, 582, 2024, 5706, 315, 198, 9739, 955, 5101, 304, 8762, 323, 8954, 27083, 13, 578, 86055, 20922, 315, 1855, 315, 279, 10995, 39810, 220, 527, 78643, 304, 1855, 315, 279, 198, 188, 588, 3752, 4595, 627, 16179, 832, 28673, 35064, 988, 439, 1057, 35821, 5457, 11, 584, 198, 29675, 439, 264, 6485, 90865, 309, 315, 682, 279, 2405, 2315, 220, 304, 19815, 958, 1387, 198, 2345, 708, 682, 21594, 2405, 2315, 220, 3073, 2949, 1475, 1732, 13, 9086, 1057, 15922, 11, 279, 198, 14676, 315, 1521, 12135, 374, 279, 259, 3524, 315, 1057, 3927, 1534, 198, 4734, 11, 279, 3896, 430, 98834, 1057, 5419, 323, 9434, 198, 56966, 13, 220, 22, 3277, 1957, 374, 30526, 11, 1057, 12404, 220, 37350, 1139, 14787, 627, 4599, 433, 374, 892, 311, 1935, 88800, 84, 312, 304, 279, 26501, 315, 1057, 9021, 11, 279, 198, 17111, 13189, 5097, 6900, 13, 3277, 584, 1095, 733, 315, 2362, 26870, 323, 2819, 311, 198, 13923, 369, 264, 502, 6566, 315, 1057, 2324, 11, 279, 2410, 315, 19757, 220, 20682, 603, 311, 198, 82, 1108, 17693, 323, 4984, 13, 3277, 1057, 10278, 1105, 7631, 430, 584, 3009, 11, 2800, 345, 23609, 5708, 315, 1148, 584, 617, 2884, 11, 323, 2579, 291, 8630, 13520, 311, 264, 7878, 198, 77763, 11, 1057, 10164, 220, 13189, 6835, 603, 279, 36646, 75716, 323, 690, 311, 198, 74865, 389, 13, 3277, 279, 32531, 1056, 21237, 315, 1057, 6439, 40250, 311, 67687, 477, 198, 451, 188, 440, 603, 505, 1057, 1853, 11, 1057, 9420, 220, 13189, 4780, 603, 311, 459, 1524, 2004, 301, 627, 63663, 52532, 220, 3507, 4276, 86499, 13114, 877, 6542, 5257, 220, 27871, 46, 52532, 198, 8140, 12912, 315, 8624, 323, 2890, 2225, 8024, 311, 279, 28673, 220, 430, 198, 3737, 72, 188, 288, 603, 13, 3011, 374, 3249, 279, 21594, 12, 31833, 220, 1887, 649, 387, 1511, 311, 198, 15124, 495, 20933, 21635, 539, 1193, 279, 1920, 315, 14363, 4978, 274, 11, 719, 1101, 198, 1820, 1920, 315, 2890, 13, 8092, 2508, 323, 14848, 11968, 88, 527, 2225, 24282, 198, 1073, 1057, 9680, 28692, 659, 27609, 25893, 4954, 1920, 4235, 606, 78469, 345, 43302, 287, 11, 22798, 11, 3567, 20222, 11, 323, 279, 1023, 264, 188, 81, 5424, 345, 81829, 1113, 11, 665, 75, 2116, 287, 11, 323, 42028, 627, 4054, 1648, 315, 19486, 21594, 12, 31833, 31535, 220, 706, 1027, 5042, 311, 3312, 349, 198, 2398, 2508, 449, 3666, 2508, 2345, 607, 1392, 7636, 527, 1243, 279, 8197, 315, 198, 90902, 13, 25218, 420, 33811, 11, 279, 10995, 8304, 220, 304, 902, 499, 617, 198, 1820, 1455, 13803, 9221, 69593, 449, 701, 955, 13, 1789, 198, 8858, 11, 422, 701, 13803, 527, 18757, 188, 88, 6548, 11, 1203, 1815, 11, 81975, 6206, 198, 438, 7693, 11, 323, 86139, 315, 25835, 11, 682, 1521, 5435, 527, 198, 50187, 449, 279, 32666, 3520, 8304, 1174, 779, 499, 527, 6646, 264, 10164, 198, 1337, 13, 4452, 11, 279, 28673, 220, 1867, 18744, 389, 7113, 311, 279, 12474, 1396, 315, 198, 414, 13803, 374, 539, 14647, 279, 832, 430, 2942, 4861, 603, 815, 1631, 52273, 3629, 5101, 539, 1193, 304, 1057, 6156, 28673, 1174, 719, 304, 1884, 198, 258, 390, 188, 858, 449, 477, 1694, 30801, 555, 433, 627, 4959, 28673, 323, 10995, 8304, 220, 374, 1093, 264, 5054, 7808, 889, 649, 198, 1395, 20331, 72137, 323, 40418, 8647, 477, 57080, 323, 659, 7058, 351, 53766, 4954, 25, 1855, 832, 649, 8854, 279, 7191, 1695, 315, 279, 2547, 439, 264, 198, 67733, 477, 1202, 1866, 91529, 659, 65873, 13, 220, 23, 1226, 649, 1781, 315, 279, 2547, 198, 300, 264, 5054, 5502, 304, 902, 1855, 8304, 220, 5865, 1093, 264, 198, 27725, 315, 3314, 13, 578, 22617, 374, 1093, 264, 115130, 342, 292, 13015, 315, 9232, 345, 1820, 18449, 220, 279, 30336, 63854, 11, 279, 328, 698, 268, 220, 264, 13015, 315, 30029, 323, 198, 37171, 11, 279, 78336, 264, 13015, 315, 12437, 323, 19607, 315, 1614, 11, 323, 279, 198, 99608, 3520, 220, 264, 13015, 315, 15135, 323, 5933, 5070, 13, 9062, 315, 1521, 706, 198, 64, 5054, 3560, 311, 1514, 304, 13788, 279, 1614, 315, 279, 21874, 296, 11, 439, 1664, 198, 300, 459, 3927, 1205, 369, 20958, 1202, 1866, 14209, 627, 4959, 6156, 28673, 220, 649, 1207, 48802, 349, 477, 69033, 5596, 315, 13520, 198, 9210, 527, 2753, 8040, 13, 5751, 6332, 28673, 220, 649, 387, 264, 64176, 11, 86685, 1023, 198, 3438, 2315, 220, 555, 1202, 11358, 520, 290, 13, 2582, 433, 649, 3719, 7621, 11, 39332, 287, 311, 198, 62556, 279, 11692, 584, 17631, 5304, 369, 5216, 323, 19351, 11, 323, 198, 258, 2543, 387, 3289, 299, 3939, 5304, 555, 279, 28673, 220, 430, 11835, 433, 13, 1226, 649, 387, 198, 339, 36708, 291, 439, 1664, 439, 10434, 555, 1057, 6332, 28673, 627, 791, 2405, 2315, 220, 430, 97876, 477, 527, 97876, 1608, 555, 1057, 6156, 28673, 198, 548, 279, 6305, 4461, 311, 14794, 279, 20547, 70584, 919, 315, 1057, 6070, 198, 438, 3752, 13, 36016, 1057, 1455, 8196, 323, 22520, 13803, 527, 198, 40563, 304, 279, 1403, 2405, 2315, 220, 3235, 279, 2585, 477, 2004, 8668, 627, 2520, 3187, 11, 369, 459, 9420, 220, 955, 11, 85160, 527, 4461, 311, 1501, 709, 198, 258, 10164, 220, 320, 265, 58827, 555, 9420, 883, 323, 304, 12404, 220, 320, 8370, 15955, 1771, 9420, 96705, 849, 10322, 660, 9420, 220, 4083, 44357, 10164, 220, 323, 43215, 4861, 12404, 662, 3277, 279, 198, 50, 698, 268, 220, 374, 25462, 11, 423], "source": "0xBreath/holistic-books"}
{"text": "Creation\tas\tNow.\tSequence\tis\tan\tillusion\tcreated\tby\tthe\tperception\tof\tthe\t\u2018I\u2019\nof\tthe\tego,\twhich\tis\tthe\tpoint\tof\tobservation\tof\tthe\tprocessing\tof\tthe\tnonlocal\nto\tthe\tlocal,\tof\tthe\tnonlinear\tto\tthe\tlinear,\tof\tAllness\tto\t\u2018this-ness\u2019.\tPerceptionis\tthe\teye\tof\tthe\tego\tthat,\tas\tit\ttranslates\tthe\tinexperienceable\tInfinite\tto\tthe\nexperienceable\tfinite,\tproduces\tthe\tperception\tof\ttime,\tplace,\tduration,\ndimension,\tposition,\tform,\tlimitation,\tand\tsingularity.CHAPTER\t2\nThe\tResumption\tof\tEarthly\tLife\nThe\tperceptual\tworld\thad\tbeen\treplaced.\tIdentity\thad\tshifted\tfrom\tbeing\ta\nlimited\tsubject\t(a\tpersonal\t\u2018I\u2019)\tto\tunlimited\tcontext.\tEverything\twas\ntransformed\tand\trevealed\tbeauty,\tperfection,\tlove,\tand\tinnocence.\tEveryone\u2019s\nface\tshone\tforth\twith\tthe\tglow\tof\tinner\tbeauty.\tEvery\tplant\trevealed\titself\tas\nan\tart\tform.\tEach\tobject\twas\ta\tperfect\tsculpture.\nAll\texists\teffortlessly\tin\tits\town\tplace,\tand\teverything\tis\tsequenced\tin\nsynchronicity.\tThe\tmiraculous\tis\tcontinuous.\tThe\tdetails\tof\tlife\tmysteriously\naccommodate\tthemselves\tspontaneously.\tThe\tenergy\tof\tthe\tPresence\neffortlessly\taccomplishes\tthe\tseemingly\timpossible\tand\tbrings\tabout\nphenomena\tthat\tthe\tordinary\tworld\twould\tconsider\tmiraculous.\nThere\twas\ta\tperiod\tof\tseveral\tyears\tduring\twhich\twhat\tare\tordinarily\ncalled\tpsychic\tphenomena\t(the\tclassical\t\nsiddhis\n)\toccurred\tspontaneously\twith\nregularity.\tSuch\tphenomena\tas\tclairvoyance,\tdistant\tviewing\t(the\tability\tto\nsee\twhat\tis\tahead),\ttelepathy,\tand\tpsychometry\twere\tcommon.\tThere\twas\tan\nautomatic\tknowing\tof\twhat\tpeople\twere\tthinking\tand\tfeeling\tbefore\tthey\nspoke.\tDivine\tlove\tprevailed\tas\tthe\torganizing\tpower\tand\twas\tthe\tall-present\nstage\tupon\twhich\tall\tphenomena\toccurred.\nThe\tPhysical\tBody\nAn\textremely\tpowerful\tenergy\tran\tup\tthe\tspine\tand\tthe\tback\tand\tinto\tthe\nbrain\twhere\tit\twould\tcenter,\tdepending\ton\twhere\tattention\twas\tfocused.\tThe\nenergy\tthen\tpassed\tdown\tover\tthe\tface\tand\tinto\tthe\tregion\tof\tthe\theart.\tThis\nenergy\twas\texquisite\tand\twould\tsometimes\tflow\tout\tinto\tthe\tworld\twhere\nthere\twas\thuman\tdistress.\nOne\ttime,\twhile\tdriving\tdown\ta\tremote\thighway,\tthe\tenergy\tbegan\tto\tpour\nout\tfrom\tthe\theart\tand\tgo\tdown\tthe\thighway\tand\taround\tthe\tnext\tbend.\tFrom\nthere\tthe\tenergy\tpoured\tinto\tthe\tsite\tof\tan\tautomobile\taccident\tthat\thad\tjust\noccurred.\tThe\tenergy\thad\ta\thealing\teffect\ton\teveryone\tthat\tit\tenveloped.\tAfter\na\tshort\twhile,\tthe\tenergy\tseemed\tto\thave\taccomplished\tits\tpurpose,\tand\nsuddenly,\tit\tcame\tto\ta\tstop.\tA\tfew\tmiles\tfarther\tdown\tthe\tsame\thighway,\tthe\nsame\tphenomenon\tbegan\tto\trecur.\tAgain,\ta\tdelicious,\texquisite\tenergy\tpoured\nforth\tfrom\tthe\theart\tregion\tand\tagain\twent\tdown\tthe\troad\tabout\ta\tmile\tand\naround\tanother\tbend.\tThere,\tanother\taccident\thad\tjust\toccurred.\tIn\tfact,\tthewheels\tof\tthe\tcar\twere\tstill\tspinning.\tThe\tenergy\twas\tpouring\tinto\tthe\npassengers.\tIt\twas\tas\tif\ta\tchannel\tfor\tsome\tangelic\tenergy\twas\ttransmitting\tto\nthe\tpeople\tin\tdistress\twho\twere\tpraying.\nAnother\ttime,\tthe\thealing\tpresence\toccurred\tduring\ta\twalk\tdown\ta\tstreet\nin\tChicago.\tThis\ttime,\tthe\tenergy\tpoured\tinto\ta\tgroup\tof\tyoung\tmen\twho\nwere\tabout\tto\tget\tinto\ta\tfight.\tAs\tthe\tenergy\tenveloped\tthem,\tthey\tslowly\tfell\nback\tand\tstarted\tto\trelax\tand\tlaugh.\tThey\tbegan\tto\tdisband,\tat\twhich\tpoint\tthe\nenergy\tflow\tstopped.\nThe\tenergy\taura\tthat\temanated\tfrom\tthe\tPresence\thad\tinfinite\tcapacity.\nPeople\twanted\tto\tsit\tnear\tit\tbecause\tin\tthat\tenergy\tfield,\tthey\tautomatically\nwent\tinto\ta\tstate\tof\tbliss\tor\ta\thigher\tstate\tof\tconsciousness\tand\texperienced\nthat\tfeeling\tof\tdivine\tlove,\tjoy,\tand\thealing.\tIn\tit,\tdisturbed\tpeople\tbecame\ncalm\tand\tself-healed.\nThe\tbody,\twhich\tI\thad\tpreviously\tconsidered\tas\t\u2018mine\u2019,\tnow\thealed\titself\nof\ta\tvariety\tof\tillnesses.\tAstonishingly,\tsight\toccurred\twithout\twearing\nglasses.\tThe\timpaired\tvision\thad\trequired\ttrifocal\tglasses\tsince\tthe\tage\tof\ntwelve.\tThe\tcapacity\tto\tbe\table\tto\tsee\twithout\tglasses,\teven\tat\ta\tdistance,\ncame\ton\tsuddenly\twithout\twarning\tand\twas\ta\tpleasant\tsurprise.\tWhen\tit\noccurred,\tthere\twas\ta\trealization\tthat\tsensory\tfaculties\twere\ta\tfunction\tof\nconsciousness\titself\tand\tnot\tthe\tbody.\tThen\tthe\tmemory\tcame\tback\tof\tan\nexperience\tof\tbeing\t\u2018out\tof\tthe\tbody\u2019\tduring\twhich\tthe\tcapacity\tto\tsee\tand\nhear\twent\twith\tthe\t\u2018etheric\u2019\tbody\tand\twas\tnot\tconnected\tat\tall\twith\tthe\nphysical\tbody,\twhich\twas\tsome\tdistance\taway\tin\ta\tdifferent\tlocation.\nIt\tappeared\tthat\tphysical\tillness\twas\treally\tthe\tresult\tof\tnegative\tbelief\nsystems\tand\tthat\tthe\tbody\tcould\tactually\tliterally\tchange\tas\ta\tresult\tof\tthe\nshift\tof\ta\tbelief\tpattern.\tOne\tis\treally\tsubject\tonly\tto\twhat\tis\theld\tin\tmind.\t(It\nis\ta\tcommon\tobservation\tthat\tmany\tpeople\thave\trecovered\tfrom\talmost\tevery\nillness\tknown\tto\tmankind\tby\tfollowing\tspiritual\tpathways.)\nThe\tseemingly\tmiraculous\tproperties\tand\tcapacity\tof\tthe\tdivine\tenergy\nand\tthe\tphenomena\tit\tbrought\tabout\twere\tintrinsic\tto\tthat\tenergy\tfield\tand\nwere\tin\tno\tway\tpersonal.\tThey\toccurred\tspontaneously\tand\tseemed\tto\tbe\noccasioned\tby\tsome\tneed\tsomewhere\tin\tthe\tworld.\nIt\twas\talso\tinteresting\tthat\tmany\tof\tthe\tordinary\tpeople\twho\twitnessed\nthese\tphenomena\thandled\tit\tby\tgoing\tinto\tdenial\tand\tactually\tblanking\tout\nwhat\tthey\thad\tjust\twitnessed\tas\tit\tseemed\tto\tbe\tcompletely\toutside\tthe\tego\u2019s\nperceptual\tsystems\tand\tbelief\tof\twhat\twas\tpossible.\tIf\tasked\tabout\tthe\nphenomena,\tthe\tpeople\tquickly\tmanufactured\tsome\trationalization,\tsimilar\tto\npatients\twho\thave\tbeen\thypnotized\tand\tfabricate\ta\tplausible\tanswer\twhen\nasked\tto\texplain\ta\tpost-hypnotic\tbehavior.\tIn\tcontrast,\tpeople\twho\twere\tquite\nspiritually\tevolved\taccepted\tthe\toccurrence\tof\tmiraculous\tphenomena\twithoutcomment\tas\tthough\tit\twas\ta\tnatural\tpart\tof\tlife.\nAfter\tthe\tmajor\ttransformation\tof\tconsciousness,\tthe\tPresence\tdetermines\nall\tactions\tand\tevents.\tA\tpermanent\talteration\tof\tconsciousness\testablishes\nitself\tand\tis\tconstantly\tpresent\tin\tits\tstillness\tand\tsilence,\teven\tthough\tthe\nbody\ttalks\tand\tfunctions\tin\tthe\tworld.\tOver\tthe\tyears,\twith\teffort,\tthere\ndevelops\tthe\tcapacity\tto\tfocus\ton\tvarious\tlevels\tas\tis\trequired\tat\tthe\ttime\tto\tbe\nable\tto\tfunction\twithin\tthe\tworld.\tIf\tallowed\tto,\tthe\tsilent\tPeace\ttakes\tover\ncompletely\tand\tbrings\ton\ta\tstate\tof\tquiet,\tinfinite\tjoy.\tBy\twithdrawing\tinterest\nfrom\tthe\texternal\tworld\tand\tthe\tordinary\tfunctions\tof\tperception,\tthe\tinfinite\nbliss\tstate\tprevails\tand\tcan\tonly\tbe\tcurtailed\tby\tintense\tfocus\ton\tthe\tordinary\nworld.\tThe\tSelf\tis\tbeyond\ttime\tand\tform,\tand\twithin\tit,\tthe\tordinary\nconsciousness\tis\tpotentially\table\tto\tsimultaneously\tfunction\tin\ta\tworldly\nmanner.\nThere\twas\ta\tdifficulty\tin\tconsidering\tthe\tworld\tof\tordinary\tperception\tto\nbe\treal\tand\ttaking\tit\tseriously.\tThis\tled\tto\ta\tsort\tof\tpermanent\tcapacity\tto\tsee\nthe\tworld", "token_ids": [33801, 61551, 197, 7184, 13, 197, 14405, 20501, 80557, 197, 82262, 197, 7266, 197, 1729, 33188, 197, 716, 1010, 44323, 33188, 197, 14336, 40, 123956, 1073, 33188, 197, 13546, 11, 197, 8370, 20501, 33188, 59574, 44323, 197, 79060, 44323, 33188, 197, 21315, 44323, 33188, 197, 6414, 2497, 198, 998, 33188, 9030, 11, 44323, 33188, 197, 6414, 23603, 32809, 33188, 197, 23603, 11, 44323, 197, 2460, 2136, 32809, 197, 14336, 576, 12, 2136, 24535, 197, 3976, 1010, 285, 33188, 197, 19494, 44323, 33188, 197, 13546, 64442, 11, 61551, 24263, 73553, 49346, 33188, 17886, 50659, 481, 71267, 26806, 32809, 33188, 198, 50659, 481, 1186, 16235, 11, 197, 8723, 1634, 33188, 197, 716, 1010, 44323, 22724, 11, 197, 2050, 11, 90400, 345, 43639, 11, 36839, 11, 38510, 11, 8986, 2408, 367, 11, 53577, 1942, 287, 30079, 38565, 38524, 197, 17, 198, 791, 197, 1079, 61674, 44323, 197, 44924, 398, 15420, 1643, 198, 791, 197, 716, 1512, 940, 77608, 9793, 329, 74242, 268, 17643, 37469, 13, 197, 19069, 9793, 329, 197, 13724, 291, 43827, 197, 35214, 11575, 198, 18736, 29724, 585, 197, 2948, 99905, 278, 197, 14336, 40, 96206, 32809, 21113, 18736, 29513, 13, 197, 36064, 6831, 300, 198, 4806, 291, 53577, 17643, 588, 5962, 74242, 59051, 11, 197, 716, 13421, 11, 197, 31153, 11, 53577, 197, 6258, 511, 768, 13, 197, 34124, 753, 198, 1594, 37296, 606, 2066, 339, 48048, 33188, 9123, 363, 44323, 197, 4481, 74242, 59051, 13, 197, 11769, 197, 21494, 17643, 588, 5962, 24263, 726, 61551, 198, 276, 197, 472, 38510, 13, 197, 4959, 36898, 6831, 300, 11575, 197, 64185, 1942, 3395, 418, 554, 627, 2460, 8285, 1705, 197, 6581, 371, 16117, 17886, 197, 1220, 197, 785, 197, 2050, 11, 53577, 7883, 1225, 1626, 20501, 197, 6741, 5886, 17886, 198, 82, 14445, 62791, 13, 33026, 2157, 404, 582, 13850, 20501, 197, 79689, 13, 33026, 2765, 2286, 44323, 8986, 1643, 2157, 22604, 13610, 198, 73087, 2658, 349, 71579, 12116, 4372, 42478, 546, 20933, 13, 33026, 197, 17947, 44323, 33188, 10230, 417, 768, 198, 6581, 371, 16117, 197, 73087, 501, 21168, 33188, 85786, 336, 11559, 55992, 10236, 53577, 81355, 826, 197, 9274, 198, 15112, 6431, 64, 64442, 33188, 197, 21707, 77608, 6831, 619, 197, 25742, 2157, 404, 582, 13850, 627, 3947, 6831, 300, 11575, 197, 19862, 44323, 85786, 17998, 197, 42820, 2765, 1711, 197, 8370, 197, 12840, 197, 548, 197, 6114, 6751, 198, 44982, 36109, 5759, 292, 197, 15112, 6431, 64, 197, 31524, 15854, 950, 1602, 82, 1810, 26301, 198, 8, 197, 14310, 8293, 42478, 546, 20933, 48048, 198, 23108, 488, 13, 7721, 1412, 197, 15112, 6431, 64, 61551, 40507, 1334, 80897, 685, 11, 2765, 11451, 37967, 287, 197, 31524, 197, 2968, 32809, 198, 4151, 197, 12840, 20501, 11575, 2025, 705, 197, 15772, 2398, 88, 11, 53577, 36109, 5759, 7133, 6831, 486, 84925, 13, 197, 3947, 6831, 300, 80557, 198, 84556, 16868, 3409, 287, 44323, 197, 12840, 197, 16455, 6831, 486, 71579, 16113, 53577, 1186, 68, 20659, 64334, 197, 20670, 198, 2203, 4845, 13, 11198, 344, 483, 197, 31153, 51828, 5805, 61551, 33188, 197, 8629, 4954, 3303, 1223, 53577, 6831, 300, 33188, 52060, 49124, 198, 21406, 197, 59723, 197, 8370, 52060, 197, 15112, 6431, 64, 197, 14310, 8293, 627, 791, 197, 40353, 197, 5561, 198, 2127, 96550, 54358, 3303, 1223, 1285, 197, 17947, 197, 6713, 60910, 33188, 1942, 39138, 53577, 33188, 78546, 53577, 2129, 78, 33188, 198, 54160, 56842, 24263, 6831, 619, 94651, 11, 197, 81580, 25653, 56842, 197, 54203, 6831, 300, 1186, 21012, 13, 33026, 198, 17947, 59733, 42531, 291, 2765, 785, 197, 2017, 33188, 1186, 580, 53577, 2129, 78, 33188, 197, 4030, 44323, 33188, 197, 18207, 13, 41065, 198, 17947, 6831, 300, 8285, 33524, 53577, 6831, 619, 1942, 12982, 1186, 10516, 14294, 2129, 78, 33188, 77608, 56842, 198, 19041, 6831, 300, 9793, 7282, 75582, 676, 627, 4054, 22724, 11, 5329, 2765, 81, 2299, 2765, 785, 11575, 197, 18643, 9793, 1108, 3195, 11, 33188, 197, 17947, 2282, 16133, 32809, 3303, 414, 198, 412, 43827, 33188, 197, 18207, 53577, 31780, 2765, 785, 33188, 9793, 1108, 3195, 53577, 197, 20019, 33188, 29244, 2282, 408, 13, 197, 3915, 198, 19041, 33188, 197, 17947, 3303, 21020, 2129, 78, 33188, 1942, 635, 44323, 80557, 197, 28172, 3454, 197, 4575, 1748, 64442, 9793, 329, 197, 4345, 198, 14310, 8293, 13, 33026, 197, 17947, 9793, 329, 11575, 197, 383, 6260, 89170, 25653, 7883, 1225, 606, 64442, 24263, 82948, 1851, 291, 13, 197, 6153, 198, 64, 49081, 5329, 11, 33188, 197, 17947, 85786, 16809, 32809, 9793, 525, 197, 73087, 501, 3384, 197, 1220, 3303, 30349, 11, 53577, 198, 82, 44806, 11, 24263, 1470, 373, 32809, 11575, 63744, 13, 23845, 1186, 365, 2157, 3742, 1186, 277, 700, 2765, 785, 33188, 1942, 373, 9793, 1108, 3195, 11, 33188, 198, 25030, 197, 15112, 6431, 263, 2282, 16133, 32809, 17643, 2407, 13, 197, 31485, 11, 11575, 70609, 9824, 11, 8285, 33524, 197, 17947, 3303, 21020, 198, 71627, 43827, 33188, 197, 18207, 197, 4030, 53577, 197, 33871, 6831, 306, 2765, 785, 33188, 197, 8714, 197, 9274, 11575, 2157, 458, 53577, 198, 20019, 197, 43063, 2282, 408, 13, 197, 3947, 11, 197, 43063, 197, 4575, 1748, 9793, 329, 197, 4345, 197, 14310, 8293, 13, 71267, 1186, 533, 11, 197, 16142, 73610, 44323, 33188, 1470, 277, 6831, 486, 18895, 484, 45675, 1251, 13, 33026, 197, 17947, 6831, 300, 3303, 414, 287, 2129, 78, 33188, 198, 6519, 15232, 13, 62635, 6831, 300, 61551, 748, 11575, 72650, 2066, 1942, 638, 197, 17729, 292, 197, 17947, 6831, 300, 73553, 1800, 1303, 32809, 198, 1820, 197, 16455, 17886, 75582, 676, 197, 14965, 6831, 486, 26736, 17718, 627, 14364, 22724, 11, 33188, 197, 383, 6260, 3303, 417, 768, 197, 14310, 8293, 2765, 1711, 11575, 6831, 1727, 2765, 785, 11575, 18895, 3829, 198, 258, 197, 47275, 13, 41065, 22724, 11, 33188, 197, 17947, 3303, 21020, 2129, 78, 11575, 45360, 44323, 197, 82279, 2157, 268, 197, 14965, 198, 52898, 197, 9274, 32809, 10582, 2129, 78, 11575, 1186, 492, 13, 197, 2170, 33188, 197, 17947, 82948, 1851, 291, 197, 49818, 11, 197, 20670, 1942, 10516, 398, 1186, 616, 198, 1445, 53577, 22087, 291, 32809, 197, 3833, 710, 53577, 197, 4355, 7595, 13, 197, 7009, 2282, 16133, 32809, 35697, 7198, 11, 36547, 197, 8370, 59574, 33188, 198, 17947, 1186, 10516, 18895, 18033, 627, 791, 197, 17947, 197, 22290, 64442, 197, 16357, 660, 43827, 33188, 10230, 417, 768, 9793, 329, 17886, 26806, 1470, 391, 4107, 627, 16298, 6831, 7719, 32809, 1942, 275, 9215, 686, 24263, 2282, 6769, 17886, 64442, 197, 17947, 40350, 11, 197, 20670, 197, 28172, 7167, 198, 42700, 2129, 78, 11575, 25277, 44323, 97521, 1056, 82266, 11575, 9793, 1108, 261, 25277, 44323, 38303, 23995, 2136, 53577, 8285, 45933, 198, 9210, 1186, 68, 20659, 44323, 64378, 483, 197, 31153, 11, 197, 4215, 11, 53577, 197, 383, 6260, 13, 71267, 24263, 11, 75582, 75325, 197, 16455, 2282, 762, 373, 198, 5531, 76, 53577, 5311, 38435, 5962, 627, 791, 36502, 11, 197, 8370, 25494, 9793, 329, 41446, 18785, 197, 25742, 291, 61551, 197, 14336, 6095, 20182, 82022, 197, 383, 5962, 24263, 726, 198, 1073, 11575, 2462, 72, 2676, 44323, 197, 484, 2136, 288, 13, 23845, 7876, 11218, 398, 11, 1942, 492, 197, 14310, 8293, 197, 30096, 6831, 13992, 198, 70, 34968, 13, 33026, 55992, 77267, 5306, 1854, 9793, 329, 59283, 26665, 333, 3768, 3253, 34968, 1942, 1736, 33188, 197, 425, 44323, 198, 15930, 21903, 13, 33026, 1470, 391, 4107, 32809, 74242, 197, 481, 32809, 197, 4151, 197, 30096, 3253, 34968, 11, 7883, 1055, 36547, 11575, 99152, 345, 6142, 25653, 1942, 44806, 197, 30096, 6831, 3256, 53577, 6831, 300, 11575, 197, 45007, 1942, 324, 9868, 13, 197, 4599, 24263, 198, 14310, 8293, 11, 197, 19041, 6831, 300, 11575, 92974, 2065, 64442, 1942, 729, 683, 1186, 582, 495, 552, 6831, 486, 11575, 7679, 44323, 198, 64589, 2136, 24263, 726, 53577, 98366, 33188, 36502, 13, 197, 12487, 33188, 2157, 4836, 1470, 373, 78546, 44323, 80557, 198, 50659, 44323, 197, 35214, 197, 14336, 412, 44323, 33188, 36502, 529, 2765, 1711, 197, 8370, 33188, 1470, 391, 4107, 32809, 197, 4151, 53577, 198, 87160, 6831, 306, 48048, 33188, 197, 14336, 2791, 292, 529, 36502, 53577, 6831, 300, 98366, 197, 15647, 36547, 52060, 48048, 33188, 198, 47692, 36502, 11, 197, 8370, 6831, 300, 1942, 638, 99152, 197, 14075, 17886, 11575, 2765, 18780, 54861, 627, 2181, 197, 99567, 64442, 197, 47692, 197, 484, 2136, 6831, 300, 17643, 750, 33188, 9753, 44323, 9215, 15410, 2282, 301, 4843, 198, 46654, 53577, 64442, 33188, 36502, 1470, 619, 197, 74128, 8986, 2058, 750, 69480, 61551, 11575, 9753, 44323, 33188, 198, 13724, 44323, 11575, 2282, 301, 4843, 3303, 3307, 13, 197, 4054, 20501, 17643, 750, 29724, 585, 197, 3323, 32809, 197, 12840, 20501, 9793, 789, 17886, 2157, 485, 13, 197, 63396, 198, 285, 11575, 84925, 197, 79060, 64442, 197, 35676, 197, 16455, 9793, 525, 17643, 21468, 43827, 197, 60301, 7883, 1225, 198, 484, 2136, 197, 5391, 32809, 2157, 70370, 197, 1729, 1186, 1573, 287, 1942, 53829, 940, 27879, 2336, 29275, 791, 85786, 336, 11559, 2157, 404, 582, 13850, 88028, 53577, 1470, 391, 4107, 44323, 33188, 64378, 483, 197, 17947, 198, 438, 33188, 197, 15112, 6431, 64, 24263, 2282, 6478, 197, 9274, 6831, 486, 17886, 46102, 32809, 64442, 197, 17947, 40350, 53577, 198, 52898, 17886, 73204, 197, 3195, 99905, 278, 13, 197, 7009, 197, 14310, 8293, 42478, 546, 20933, 53577, 85786, 16809, 32809, 74242, 198, 94411, 291, 197, 1729, 1942, 638, 197, 17483, 1942, 316, 61752, 17886, 33188, 77608, 627, 2181, 6831, 300, 197, 19171, 60015, 60955, 64442, 197, 35676, 44323, 33188, 197, 21707, 197, 16455, 197, 14965, 6831, 8251, 291, 198, 45010, 197, 15112, 6431, 64, 9793, 438, 839, 24263, 197, 1729, 31780, 287, 2129, 78, 2765, 268, 532, 53577, 197, 74128, 197, 10399, 287, 14294, 198, 12840, 197, 20670, 9793, 329, 197, 4345, 6831, 8251, 291, 61551, 24263, 85786, 16809, 32809, 74242, 33910, 50268, 14294, 3002, 33188, 197, 13546, 753, 198, 716, 1512, 940, 41393, 82, 53577, 2282, 301, 4843, 44323, 197, 12840, 6831, 300, 197, 10236, 13, 52792, 197, 1091, 291, 197, 9274, 33188, 198, 15112, 6431, 64, 11, 33188, 197, 16455, 197, 28863, 398, 197, 98550, 3149, 1942, 638, 7145, 1697, 2065, 11, 1942, 79962, 32809, 198, 81437, 197, 14965, 9793, 525, 74242, 268, 9793, 1100, 1962, 1534, 53577, 1186, 29997, 349, 11575, 73313, 43736, 73670, 61280, 198, 1091, 291, 32809, 8285, 21435, 11575, 52272, 2902, 1100, 1962, 292, 197, 56966, 13, 71267, 197, 85324, 11, 197, 16455, 197, 14965, 6831, 486, 197, 84270, 198, 86390, 1870, 75937, 8905, 197, 55674, 33188, 197, 14310, 21201, 44323, 2157, 404, 582, 13850, 197, 15112, 6431, 64, 197, 30096, 6313, 61551, 197, 4636, 24263, 6831, 300, 11575, 9215, 4688, 73972, 44323, 8986, 1643, 627, 6153, 33188, 2157, 3111, 73553, 1659, 44323, 38303, 23995, 2136, 11, 33188, 10230, 417, 768, 2765, 16890, 288, 198, 543, 197, 4109, 53577, 91973, 13, 23845, 197, 98524, 197, 38377, 367, 44323, 38303, 23995, 2136, 197, 34500, 288, 198, 275, 726, 53577, 20501, 4882, 18007, 3303, 2762, 17886, 197, 1220, 18895, 484, 2136, 53577, 1942, 321, 768, 11, 7883, 1055, 197, 4636, 33188, 198, 2664, 3324, 1727, 82, 53577, 7679, 82, 17886, 33188, 77608, 13, 197, 1959, 33188, 197, 42820, 11, 48048, 197, 6581, 371, 11, 197, 19041, 198, 16219, 82, 33188, 1470, 391, 4107, 32809, 1186, 3466, 25653, 2462, 1245, 197, 43664, 61551, 20501, 59283, 36547, 33188, 22724, 32809, 74242, 198, 481, 32809, 7679, 48048, 258, 33188, 77608, 13, 52792, 197, 21642, 32809, 11, 33188, 1942, 69514, 10230, 68, 580, 3324, 2094, 197, 2017, 198, 884, 50268, 53577, 81355, 826, 25653, 11575, 25277, 44323, 197, 44750, 11, 17886, 26806, 197, 4215, 13, 197, 1383, 48048, 81949, 60015, 478, 198, 1527, 33188, 197, 21591, 77608, 53577, 33188, 197, 21707, 7679, 82, 44323, 197, 716, 1010, 11, 33188, 17886, 26806, 198, 2067, 1056, 25277, 51828, 6341, 53577, 94036, 197, 3323, 74242, 34309, 2629, 2230, 197, 1729, 2129, 1137, 1186, 3466, 25653, 33188, 197, 21707, 198, 14957, 13, 33026, 7721, 491, 20501, 2282, 23478, 22724, 53577, 38510, 11, 53577, 48048, 258, 24263, 11, 33188, 197, 21707, 198, 64589, 2136, 20501, 3303, 354, 31668, 197, 481, 32809, 1942, 318, 495, 20933, 7679, 17886, 11575, 77608, 398, 198, 76, 4992, 627, 3947, 6831, 300, 11575, 81664, 27081, 17886, 197, 25742, 287, 33188, 77608, 44323, 197, 21707, 197, 716, 1010, 32809, 198, 1395, 92974, 53577, 3324, 1802, 24263, 197, 805, 13610, 13, 41065, 197, 839, 32809, 11575, 40587, 44323, 197, 98524, 1470, 391, 4107, 32809, 197, 4151, 198, 1820, 77608], "source": "0xBreath/holistic-books"}
{"text": " of blood nutrient levels, of liver metabolism, adrenal, pancreatic functions, and so forth. This is debilitating, \ninefficient, wasteful and enervating.\" This profound and explicitly stated fact of \nphysiology will never be taught by vitamin manufacturers, health food store \nowners, \"metabolic nutritionists,\" or \"orthomolecular psychiatrists.\" All they will \never teach people is how wonderful calcium is and how much Vitamin X the body \nneeds. The fact that taking their products exerts a tremendous stress upon the body,\nthat it is a shock to the system to be suddenly overwhelmed with \"megadoses\" of \nvitamins, that taking unnaturally concentrated nutrients tends to disrupt and not \nenhance nutrition, is not the kind of knowledge that promotes vitamin sales. Even \neating whole natural food constitutes a slight stress that requires internal \nadjustments to restore homeostatis. Why magnify this stress by consuming large \nquantities of concentrated nutrients? Nutrition is not a matter of violently \nbattering, dosing, saturating or treating the body with nutrients. \"Nutritional \nintensity\" is not our objective. Our objective is to gently supply needs. Let the body \nestablish its own blood levels of Vitamin C, calcium, etc. Eat a simple diet of whole\nnatural foods with a preponderance of raw, succulent high-fiber foods. This will \nminimize the rate at which nutrients are introduced into the blood and thereby \nminimize what Dr. Alex Burton, a well-known Hygienic practitioner in Australia, \nrefers to as \"nutritional shock.\" Why not make the process of appropriating \nnutrients as easy as possible for the body? Why not harmonize with the body's \ninternal processes instead of trying to thwart them?\nWe might also consider that when we consume isolated nutrients, we offset rations of \nvarious nutrients and that this constitutes an additional stress. It is known, for \nexample, that the body requires ten times as much niacin as it does thiamine or \nriboflavin. Therefore, when we consume a large quantity of extracted thiamine, we \nproduce a relative deficiency of niacin. We should note that the proportion of \nvarious nutrients in natural foods parallels the body's needs for different nutrients. \nNatural foods contain many times more niacin than thiamine, which is in keeping \nwith the body's needs.\nOther important nutrient ratios include: sodium/potassium, calcium/phosphorus, \niron/copper, Vitamin E/selenium, zinc/molybdenum and Vitamin C/bio-flavinoids. \nThe proportion of these nutrients within natural foods accurately reflects the body's\nneeds; thus, the greatest synergy of nutrient utilization is achieved. The body \nrequires many times more potassium than sodium, and this is exactly what we find \nin natural foods. Processed foods that are loaded with sodium disrupt the delicate \nbalance between these two mineral elements that exists at the neuronal membrane, \nthereby impairing the function of the nerves. Diets that introduce excessive \namounts of phosphorus into the system may produce a relative deficiency of calcium even though an adequate amount of calcium may be consumed. A \ndeficiency of copper prevents a thorough utilization of iron.\u201d\nSo essentially what is happening is that each time you take a supplement you are getting \nan artificial stimulation which further drains the body and throws off homeostasis. So \nafter the supplement stimulation wears down, the body is more drained of nerve energy. \nSo you are trapped in a cycle of constant energy drain. The only way to break the cycle \nis to stop the unnatural supplementation and allow the body to rest. Feeling tired during \ndetox/healing is completely normal and natural and rather than try to \u201cfix\u201d it, we need to\nlisten to our bodies when they say we need to rest. \u201cThe only way over is through.\u201d We \nmust go down through the valley to reach the highest peak. \nOur bodies are a symbiotic functioning machine.  With each function of one organ an \nequal function occurs in another organ to facilitate the functions of the other organ.  So \nif we see disease in one organ we know there is dysfunction in many organs which work \ntogether on the cellular level to keep the machine functioning.  \nQuoting Herbert Shelton from The Hygenic System V ol. VI \u2013 Orthopathy:  \n\u201cAs the tissues depart more and more widely from the ideal standard, they will be less\nable to perform their functions; their functional powers will correspond to the \ndeterioration which they have undergone. The tissues, being unable to perform \ntheir functions as efficiently as in health, perform them as well as they can. As the \ntissues deteriorate, functional powers grow less, and as functional powers grow \nless, deficiencies increase, so that tissue deterioration is accelerated. A vicious \ncircle is established which, despite strong resistance, slowly, insidiously, but \ncertainly, undermines the organism. The pathological changes in a structure pass through a more or less regular series; in\nsome cases the changes being very great, in others very slight; sometimes, being \nproduced rapidly, at other times slowly, but rarely remaining static. The slowness \nor rapidity with which a local structure undergoes morbid changes is determined \nby the support it receives from the general system. \nAn indissoluble relationship exists between every single organ in the body and the \nentire sum total of the forces and functions of life and all other principles of the \nentire being. The ability of even the strongest organ in the body is inadequate to \nmeet all the requirements of its existence, and for the satisfaction of these it is \ndependent upon the good offices and services of the other organs of the body. \nBarring violence, an organ falters in function only when its support fails. Failing \nsupport of an organ means a failure of the whole organism. \nThus, while some organs are almost always damaged more than others, the general \nstructural changes more or less common to all tissues represent an unbroken and \nprogressive degeneration, beginning with the simple primitive changes and \nprogressing, by regular gradations, through increasing complexity, to the final \ndecomposition of the organ or of the organism. We are witnessing a slow and not \nabrupt degenerative process\u2014the degeneration and degradation of an organism. \nThe detailed changes passed through are very varied, but the general change \npassed through is the same for all organs. \nAs the structures and functions of the body are complex and mutually related, so the \ndevelopments of pathology are usually complex, and many phases of pathology are \nmutually dependent.\u201d\nSo the interconnected nature of the body means that we cannot correct one symptom or 'deficiency\u201d by \nusing an unnatural processes of supplementation.  In other words, we can not make up for wrong food \nconsumption by taking a supplement, vitamin or modified food.  We must address the cause of the \noverall dysfunction in the body as a whole by returning to the natural diet. \nFor humans this means a diet of fresh Raw Fruits, Tender Leafy Greens, and small amounts of raw nuts\nand seeds.   For our pets this means a return to their natural diets.  For Dogs this is Raw Meat and Raw Fruits and some tender greens and tender vegetables, Plant foods and Meat foods always fed separately.\nFor Cats, this means Raw Meats.  For Bunnies this means Hay and Grasses along with small amounts \nof fruits and leafy greens.  It is only when we return to the natural diet that the body as a whole is able \nto address all of the dysfunctions which eventually manifest as \u201cdeficiency\u201d.    <|eot_id|><|begin_of_text|>https://thefreedomarticles.com/dr -stefan -lanka -2020 -article -reveals -virus -misconception/  \nDr. Stefan Lanka 2020 Article Busts the Virus Misconception  \nPublished  on July 21, 2020   by Makia  Freeman  \n \n \nA 2020 article by Dr. Stefan Lanka reveals why we have been laboring under a virus \nmisconception. Learn the truth about viruses and COVID.  \n \nThe virus misconception is at the heart  of Operation Coronavirus, because without the \nconcept of germ theory and without the horror story of the killer virus, most people would not \nbuy the NWO -directed official narrative of  COVID  propaganda. In a  previous  article  on the \nnature  of the virus, I have discussed the heroic efforts of German virologist Dr. Stefan Lanka, \nwho won a landmark case in 201 7 which went all the way to the German Supreme Court. Lanka \nproved in the highest court of the land that measles was not caused by a virus, and that there \nwas in fact no such thing as a measles virus. Lanka is still busy working, and he wrote this \narticle earlier this year (translated into  English  here)  entitled  \u201c\u201cThe  Misconception  called  \nVirus\u201d\u201d  in which he explains the history of how mainstream science w ent horribly wrong with \nits conclusions (really assumptions) to demonize the humble virus and to falsely ascribe \npathogenicity to it when there is none.  \n \nThe Virus Misconception: The Killer Virus Story vs. Deficiency and Toxicity  \nLanka\u2019s main point throughout the article is this: when modern scientists are working with \ndiseased tissue, they think the presence of a virus is causing the disease, instead of realizing \nthat the tissue in question has been cut off and isolated from its host, then doused wi th \nantibiotics, and that this separation and poison make it diseased and kill it, rather than any \nvirus. Lanka writes  :\u201cAll claims  about  viruses  as pathogens  are wrong  and are based  on easily  \nrecogn", "token_ids": [315, 6680, 50123, 5990, 11, 315, 26587, 39097, 11, 60564, 11, 98144, 5865, 11, 323, 779, 13544, 13, 1115, 374, 92890, 11, 720, 483, 544, 5499, 11, 41421, 52221, 323, 665, 651, 1113, 1210, 1115, 28254, 323, 21650, 11224, 2144, 315, 720, 42305, 31226, 690, 2646, 387, 15972, 555, 28170, 17032, 11, 2890, 3691, 3637, 720, 23840, 11, 330, 4150, 57565, 26677, 1705, 1359, 477, 330, 2419, 316, 43943, 46876, 95059, 1210, 2052, 814, 690, 720, 2099, 4639, 1274, 374, 1268, 11364, 35719, 374, 323, 1268, 1790, 45774, 1630, 279, 2547, 720, 56345, 13, 578, 2144, 430, 4737, 872, 3956, 506, 15916, 264, 28040, 8631, 5304, 279, 2547, 345, 9210, 433, 374, 264, 10988, 311, 279, 1887, 311, 387, 15187, 43206, 449, 330, 71376, 5670, 288, 1, 315, 720, 55911, 38925, 11, 430, 4737, 17380, 72247, 38626, 37493, 28335, 311, 24927, 323, 539, 720, 40967, 685, 26677, 11, 374, 539, 279, 3169, 315, 6677, 430, 39990, 28170, 6763, 13, 7570, 720, 91955, 4459, 5933, 3691, 42675, 264, 8275, 8631, 430, 7612, 5419, 720, 39819, 1392, 311, 15301, 2162, 537, 3689, 13, 8595, 8622, 1463, 420, 8631, 555, 35208, 3544, 720, 31548, 1385, 315, 38626, 37493, 30, 39700, 374, 539, 264, 5030, 315, 65300, 720, 65, 31436, 11, 8924, 287, 11, 94577, 1113, 477, 27723, 279, 2547, 449, 37493, 13, 330, 79570, 37842, 720, 396, 8127, 1, 374, 539, 1057, 16945, 13, 5751, 16945, 374, 311, 30373, 8312, 3966, 13, 6914, 279, 2547, 720, 34500, 1202, 1866, 6680, 5990, 315, 45774, 356, 11, 35719, 11, 5099, 13, 45614, 264, 4382, 10173, 315, 4459, 198, 53980, 15657, 449, 264, 864, 20949, 685, 315, 7257, 11, 20639, 29580, 1579, 2269, 8799, 15657, 13, 1115, 690, 720, 1083, 12117, 279, 4478, 520, 902, 37493, 527, 11784, 1139, 279, 6680, 323, 28592, 720, 1083, 12117, 1148, 2999, 13, 8683, 54755, 11, 264, 1664, 22015, 10320, 88364, 292, 55472, 304, 8494, 11, 720, 1116, 388, 311, 439, 330, 24217, 37842, 10988, 1210, 8595, 539, 1304, 279, 1920, 315, 7333, 1113, 720, 24217, 32930, 439, 4228, 439, 3284, 369, 279, 2547, 30, 8595, 539, 18249, 553, 449, 279, 2547, 596, 720, 10701, 11618, 4619, 315, 4560, 311, 64788, 1124, 5380, 1687, 2643, 1101, 2980, 430, 994, 584, 25024, 25181, 37493, 11, 584, 4445, 436, 811, 315, 720, 959, 1245, 37493, 323, 430, 420, 42675, 459, 5217, 8631, 13, 1102, 374, 3967, 11, 369, 720, 8858, 11, 430, 279, 2547, 7612, 5899, 3115, 439, 1790, 13080, 40488, 439, 433, 1587, 270, 5038, 483, 477, 720, 462, 754, 1517, 35716, 13, 15636, 11, 994, 584, 25024, 264, 3544, 12472, 315, 28532, 270, 5038, 483, 11, 584, 720, 98374, 264, 8844, 48294, 315, 13080, 40488, 13, 1226, 1288, 5296, 430, 279, 21801, 315, 720, 959, 1245, 37493, 304, 5933, 15657, 72474, 279, 2547, 596, 3966, 369, 2204, 37493, 13, 720, 55381, 15657, 6782, 1690, 3115, 810, 13080, 40488, 1109, 270, 5038, 483, 11, 902, 374, 304, 10494, 720, 4291, 279, 2547, 596, 3966, 627, 11663, 3062, 50123, 42338, 2997, 25, 39695, 4420, 354, 49163, 11, 35719, 90121, 24527, 30969, 11, 720, 2534, 2971, 18994, 11, 45774, 469, 2754, 15127, 11, 49601, 3262, 5849, 65, 5294, 372, 323, 45774, 356, 3554, 822, 12556, 35716, 17390, 13, 720, 791, 21801, 315, 1521, 37493, 2949, 5933, 15657, 30357, 27053, 279, 2547, 596, 198, 56345, 26, 8617, 11, 279, 12474, 93140, 315, 50123, 50549, 374, 17427, 13, 578, 2547, 720, 42475, 1690, 3115, 810, 62275, 1109, 39695, 11, 323, 420, 374, 7041, 1148, 584, 1505, 720, 258, 5933, 15657, 13, 8773, 291, 15657, 430, 527, 6799, 449, 39695, 24927, 279, 36301, 720, 22298, 1990, 1521, 1403, 25107, 5540, 430, 6866, 520, 279, 79402, 39654, 11, 720, 19041, 1729, 38974, 287, 279, 734, 315, 279, 50581, 13, 7923, 1441, 430, 19678, 27639, 720, 6173, 82, 315, 33088, 30969, 1139, 279, 1887, 1253, 8356, 264, 8844, 48294, 315, 35719, 1524, 3582, 459, 26613, 3392, 315, 35719, 1253, 387, 27073, 13, 362, 720, 755, 10603, 315, 24166, 29034, 264, 17879, 50549, 315, 11245, 49216, 4516, 16168, 1148, 374, 12765, 374, 430, 1855, 892, 499, 1935, 264, 22822, 499, 527, 3794, 720, 276, 21075, 41959, 902, 4726, 79750, 279, 2547, 323, 3872, 1022, 2162, 537, 10949, 13, 2100, 720, 10924, 279, 22822, 41959, 38400, 1523, 11, 279, 2547, 374, 810, 61508, 315, 32015, 4907, 13, 720, 4516, 499, 527, 31691, 304, 264, 11008, 315, 6926, 4907, 24659, 13, 578, 1193, 1648, 311, 1464, 279, 11008, 720, 285, 311, 3009, 279, 81846, 73796, 323, 2187, 279, 2547, 311, 2800, 13, 74658, 19781, 2391, 720, 19842, 5241, 78156, 6260, 374, 6724, 4725, 323, 5933, 323, 4856, 1109, 1456, 311, 1054, 5862, 863, 433, 11, 584, 1205, 311, 198, 37437, 311, 1057, 13162, 994, 814, 2019, 584, 1205, 311, 2800, 13, 1054, 791, 1193, 1648, 927, 374, 1555, 2029, 1226, 720, 25849, 733, 1523, 1555, 279, 34681, 311, 5662, 279, 8592, 16557, 13, 720, 8140, 13162, 527, 264, 67754, 62114, 31301, 5780, 13, 220, 3161, 1855, 734, 315, 832, 2942, 459, 720, 26880, 734, 13980, 304, 2500, 2942, 311, 28696, 279, 5865, 315, 279, 1023, 2942, 13, 220, 2100, 720, 333, 584, 1518, 8624, 304, 832, 2942, 584, 1440, 1070, 374, 32403, 304, 1690, 36853, 902, 990, 720, 998, 3522, 389, 279, 35693, 2237, 311, 2567, 279, 5780, 31301, 13, 2355, 2232, 11780, 58463, 37940, 783, 505, 578, 10320, 89305, 744, 650, 8492, 13, 30768, 1389, 32210, 54042, 25, 2355, 61553, 279, 39881, 11776, 810, 323, 810, 13882, 505, 279, 10728, 5410, 11, 814, 690, 387, 2753, 198, 481, 311, 2804, 872, 5865, 26, 872, 16003, 13736, 690, 8024, 311, 279, 720, 67, 1430, 2521, 367, 902, 814, 617, 64238, 13, 578, 39881, 11, 1694, 12153, 311, 2804, 720, 50828, 5865, 439, 30820, 439, 304, 2890, 11, 2804, 1124, 439, 1664, 439, 814, 649, 13, 1666, 279, 720, 83, 18934, 39436, 349, 11, 16003, 13736, 3139, 2753, 11, 323, 439, 16003, 13736, 3139, 720, 1752, 11, 72946, 5376, 11, 779, 430, 20438, 82189, 374, 49858, 13, 362, 43510, 720, 26942, 374, 9749, 902, 11, 8994, 3831, 13957, 11, 14297, 11, 1672, 307, 13610, 11, 719, 720, 66, 7770, 398, 11, 96236, 279, 47120, 13, 578, 89961, 4442, 304, 264, 6070, 1522, 1555, 264, 810, 477, 2753, 5912, 4101, 26, 304, 198, 15031, 5157, 279, 4442, 1694, 1633, 2294, 11, 304, 3885, 1633, 8275, 26, 7170, 11, 1694, 720, 8723, 2041, 19019, 11, 520, 1023, 3115, 14297, 11, 719, 19029, 9861, 1118, 13, 578, 1776, 785, 434, 720, 269, 11295, 488, 449, 902, 264, 2254, 6070, 37771, 288, 4411, 21301, 4442, 374, 11075, 720, 1729, 279, 1862, 433, 21879, 505, 279, 4689, 1887, 13, 720, 2127, 1280, 1056, 337, 41572, 5133, 6866, 1990, 1475, 3254, 2942, 304, 279, 2547, 323, 279, 720, 306, 556, 2694, 2860, 315, 279, 8603, 323, 5865, 315, 2324, 323, 682, 1023, 16565, 315, 279, 720, 306, 556, 1694, 13, 578, 5845, 315, 1524, 279, 31005, 2942, 304, 279, 2547, 374, 46579, 311, 720, 64510, 682, 279, 8670, 315, 1202, 14209, 11, 323, 369, 279, 24617, 315, 1521, 433, 374, 720, 38655, 5304, 279, 1695, 19672, 323, 3600, 315, 279, 1023, 36853, 315, 279, 2547, 13, 720, 33, 20450, 9349, 11, 459, 2942, 282, 3223, 388, 304, 734, 1193, 994, 1202, 1862, 14865, 13, 435, 14612, 720, 24249, 315, 459, 2942, 3445, 264, 8060, 315, 279, 4459, 47120, 13, 720, 45600, 11, 1418, 1063, 36853, 527, 4661, 2744, 20727, 810, 1109, 3885, 11, 279, 4689, 720, 96797, 4442, 810, 477, 2753, 4279, 311, 682, 39881, 4097, 459, 653, 50009, 323, 720, 14703, 535, 5367, 17699, 11, 7314, 449, 279, 4382, 28694, 4442, 323, 720, 14703, 287, 11, 555, 5912, 6117, 811, 11, 1555, 7859, 23965, 11, 311, 279, 1620, 720, 451, 77907, 315, 279, 2942, 477, 315, 279, 47120, 13, 1226, 527, 70042, 264, 6435, 323, 539, 720, 370, 6722, 5367, 75989, 1920, 22416, 5367, 17699, 323, 53568, 315, 459, 47120, 13, 720, 791, 11944, 4442, 5946, 1555, 527, 1633, 28830, 11, 719, 279, 4689, 2349, 720, 36522, 1555, 374, 279, 1890, 369, 682, 36853, 13, 720, 2170, 279, 14726, 323, 5865, 315, 279, 2547, 527, 6485, 323, 53579, 5552, 11, 779, 279, 720, 16219, 1392, 315, 77041, 527, 6118, 6485, 11, 323, 1690, 35530, 315, 77041, 527, 720, 7129, 1870, 18222, 49216, 4516, 279, 83416, 7138, 315, 279, 2547, 3445, 430, 584, 4250, 4495, 832, 49648, 477, 364, 755, 10603, 863, 555, 720, 985, 459, 81846, 11618, 315, 73796, 13, 220, 763, 1023, 4339, 11, 584, 649, 539, 1304, 709, 369, 5076, 3691, 720, 67776, 562, 555, 4737, 264, 22822, 11, 28170, 477, 11041, 3691, 13, 220, 1226, 2011, 2686, 279, 5353, 315, 279, 720, 75555, 32403, 304, 279, 2547, 439, 264, 4459, 555, 13758, 311, 279, 5933, 10173, 13, 720, 2520, 12966, 420, 3445, 264, 10173, 315, 7878, 23886, 435, 68998, 11, 94967, 27967, 88, 42691, 11, 323, 2678, 15055, 315, 7257, 31049, 198, 438, 19595, 13, 256, 1789, 1057, 26159, 420, 3445, 264, 471, 311, 872, 5933, 41943, 13, 220, 1789, 39525, 420, 374, 23886, 45965, 323, 23886, 435, 68998, 323, 1063, 28682, 52011, 323, 28682, 24822, 11, 18317, 15657, 323, 45965, 15657, 2744, 23114, 26214, 627, 2520, 51849, 11, 420, 3445, 23886, 2206, 1900, 13, 220, 1789, 426, 15278, 552, 420, 3445, 18276, 323, 41046, 288, 3235, 449, 2678, 15055, 720, 1073, 26390, 323, 16312, 88, 52011, 13, 220, 1102, 374, 1193, 994, 584, 471, 311, 279, 5933, 10173, 430, 279, 2547, 439, 264, 4459, 374, 3025, 720, 998, 2686, 682, 315, 279, 22709, 22124, 902, 9778, 14794, 439, 1054, 755, 10603, 11453, 257, 128009, 128000, 2485, 1129, 339, 830, 265, 8944, 16641, 916, 49154, 482, 267, 830, 276, 482, 75, 27769, 482, 2366, 15, 482, 7203, 482, 92076, 1147, 482, 85, 17402, 482, 34965, 444, 1010, 14, 2355, 9023, 13, 50002, 43579, 220, 2366, 15, 13659, 71433, 82, 279, 65092, 33659, 444, 1010, 2355, 29986, 220, 389, 5887, 220, 1691, 11, 220, 2366, 15, 256, 555, 40424, 689, 220, 50664, 2355, 33006, 32, 220, 2366, 15, 4652, 555, 2999, 13, 50002, 43579, 21667, 3249, 584, 617, 1027, 9511, 287, 1234, 264, 17188, 720, 34965, 444, 1010, 13, 15281, 279, 8206, 922, 42068, 323, 20562, 13, 2355, 720, 791, 17188, 98431, 374, 520, 279, 4851, 220, 315, 17145, 70920, 11, 1606, 2085, 279, 720, 69587, 315, 82986, 10334, 323, 2085, 279, 22169, 3446, 315, 279, 25534, 17188, 11, 1455, 1274, 1053, 539, 720, 20369, 279, 452, 23513, 482, 20384, 291, 4033, 19775, 315, 220, 20562, 220, 30617, 662, 763, 264, 220, 3766, 220, 4652, 220, 389, 279, 720, 67812, 220, 315, 279, 17188, 1174, 358, 617, 14407, 279, 56375, 9045, 315, 6063, 3355, 299, 848, 380, 2999, 13, 50002, 43579, 11, 720, 14965, 2834, 264, 38350, 1162, 304, 220, 679, 220, 22, 902, 4024, 682, 279, 1648, 311, 279, 6063, 13814, 7301, 13, 43579, 720, 96608, 304, 279, 8592, 5590, 315, 279, 4363, 430, 80337, 574, 539, 9057, 555, 264, 17188, 11, 323, 430, 1070, 720, 16514, 304, 2144, 912, 1778, 3245, 439, 264, 80337, 17188, 13, 43579, 374, 2103, 13326, 3318, 11, 323, 568, 6267, 420, 720, 7203, 6931, 420, 1060, 320, 54342, 1139, 220, 6498, 220, 1618, 8, 220, 20458, 220, 1054, 2118, 791, 220, 33659, 444, 1010, 220, 2663, 2355, 53, 17402, 863, 863, 220, 304, 902, 568, 15100, 279, 3925, 315, 1268, 21391, 8198, 289, 1218, 77104, 5076, 449, 720, 1220, 31342, 320, 54760, 32946, 8, 311, 7097, 553, 279, 39612, 17188, 323, 311, 61456, 439, 3191, 720, 2398, 29569, 488, 311, 433, 994, 1070, 374, 7000, 13, 2355, 720, 791, 65092, 33659, 444, 1010, 25, 578, 54053, 65092, 15457, 6296, 13, 3979, 10603, 323, 67502, 488, 2355, 43, 27769, 753, 1925, 1486, 6957, 279, 4652, 374, 420, 25, 994, 6617, 14248, 527, 3318, 449, 720, 67, 1082, 1503, 20438, 11, 814, 1781, 279, 9546, 315, 264, 17188, 374, 14718, 279, 8624, 11, 4619, 315, 44114, 720, 9210, 279, 20438, 304, 3488, 706, 1027, 4018, 1022, 323, 25181, 505, 1202, 3552, 11, 1243, 294, 37588, 24129, 270, 720, 519, 581, 83300, 11, 323, 430, 420, 25768, 323, 21109, 1304, 433, 6759, 1503, 323, 5622, 433, 11, 4856, 1109, 904, 720, 85, 17402, 13, 43579, 14238, 220, 551, 2118, 2460, 8349, 220, 922, 220, 42068, 220, 439, 78284, 220, 527, 5076, 220, 323, 527, 3196, 220, 389, 6847, 2355, 34551], "source": "0xBreath/holistic-books"}
{"text": "getherandcooperatewitheachothertokeepyouhealthy.Forexample,ifyourbodyhassustaineddamagefromaninfection,yourhealingsystemandimmunesystemwillworksidebysidetorepair\nthedamageastheyfightagainst,neutralize,andremovetheinfec\ntiousagentstopreventfurtherdamagetoyourbody.Yourimmune\nsystemwillattacktheinfectionthatcausedtheproblem,andyourhealingsystemwillactuallyrepairthedamagetheinfectioncaused\ntoyourbody.\nListeningtoYourHealingSystem\nBecauseyourbody\u2019snaturalstateisgoodhealth,yourphysicalneeds\nareactuallyquitesimple.However,whentheseneedsarenotbeing\nmet,yourbodyisnotshyaboutgivingwarningsignstopromptyouintotakingimmediatecorrectiveaction.Whensituationsofurgencyarise,orwhenyouarenothealthy,yourbody,throughitscommunicationssystem,whichworkscloselywithyourhealingsystem,will\n26 YourExtraordinaryHealingSystem\nletyouknowimmediately.Foryourhealingsystemtorepair,restore,\nandsustainyourbodymosteffectively,youmustlearnhowtolisten\ntoyourhealingsystemwhenittalkstoyou.\nForinstance,whenyourwaterreservesbecomelow,andthereisdangerofdehydration,yourthirstmechanismkicksin,urgingyou\ntodrink.Whenyourbodyislowonenergyandyouneedmorecalo\nries,yourhungerdriveisactivated,promptingyoutoeat.Whenyouneedsleeporrest,youwillbegintoyawn,andyoureyeswillfeelheavy;urgingyoutoliedown.Whenyoubecomechilledincoldweather,yourbodywillbegintoshiver,forcingyoutoputona\nsweaterorjacket,ortoseekshelter.Ifyoueatfoodsthataretoorich\nortoospicy,orthewrongcombinationoffoods,you\u2019llfeelnauseous\nandmightpossiblyevenregurgitate.Allthesesensationsandresponsesarepartofyourbody\u2019sintelligenceandcommunicationsnetwork,whichyourhealingsystemmonitorsandsupervisestohelp\nrestorenormalfunctionandmaintainyournaturalstateofhealth.\nTwoEssentialRolesofYourHealingSystem\nYourhealingsystemfunctionsintwocriticalways.Initsfirstimpor\ntantrole,muchlikeaforemanatalargebuildingsitewhosupervises,organizes,anddispatchesworkers,equipment,andmachinerywhileheoverlooksaconstructionproject,yourhealingsystemmeticulouslymonitors,surveys,andobserveseachandeverypartof\nyourbodytoensurethatallorgansandtissuesremainhealthyandfunctionsmoothly.Itfacilitatescommunicationbetweenyourbody\u2019svarioussystemsandtheirrespectivecellsandtissues.Itmonitors\nyourbody\u2019scomplexinternalenvironment,whereliterallymillions\nofpowerfulchemicalreactionsoccureachday.Yourhealingsystemtroubleshootsproblemsanywhereinyourbody.Justlikeamother\nwhocaresforandlooksafterherchildren,yourhealingsysteminitsprotectiveandnurturingrolesafeguardstheintegrityofyourentirebody,helpingmaintainitsnaturalstateofhealth.\nInitssecondvitalrole,yourhealingsystemfunctionslikeanemergency-responseparamediccrew,jumpingintoactionwhenever\nthereisathreattoyourhealth.Inthismoreactivephase,yourheal\ningsystemisabletoperformawiderangeofdiversefunctions,such\nYourHealingSysteminAction 27\nasdispatchingnervemessagesandimpulses;mobilizingimmune\nandinflammatorycells;coordinatingthereleaseofpowerfulchem\nicalsthatcanraisebodytemperature,dilateorconstrictbloodves\nsels,increaseordecreasebloodflowtospecificareas;andperforming\nmanyothervitalfunctions.Yourhealingsystemdirectstheactivities\noftheothersystemsinyourbodytocooperatewitheachotherinprovidingaunified,concerted,andeffectivehealingresponse.\nInitsfirstrole,youmaynotevenbeawareofyourbody\u2019sheal\ningsystemasitgoesaboutthebusinessofitscrucialsurveillanceworksilentlyandwithoutmuchfanfare.Inthesecondrole,howev\ner,thepresenceofyourhealingsystemismuchmorenoticeable,withspecificchangesthatoccurinyourbodyasaresultofitsactions.Thedualsupervisoryandemergency-responserolesthat\nyourhealingsystemplaysinthegeneralfunctioningofallthesys\ntemsandstructuresinyourbodymakesitthemostpowerfulandimportantsysteminyourbody.\nHowYourHealingSystemWorks\nUnderstandinghowyourhealingsystemfunctionsrequiresadiffer\nentwayofthinkingabouthowyourbodyworks.Althoughdoingso\nmayseemdifficultatfirst,ifyouthinkofyourbodyintermsof\nenergyandfunction,ratherthanintermsofmatter,structure,andform,itwillallmakeperfectsense.Thinkingintermsofenergydoes\nnotignoreornullifytheexistenceofcertainstructureswithinyourbody;rather,thisviewgivesyouadeeperlookintothedynamicforcesthatgovernyourhealth.Whenthesedynamicforcesbecomeunbalanced,youcaneasilyseehowproblemsthatcreateillnesses\nanddiseasesinyourbodyarise.Armedwiththisknowledgeandinsight,youwillbeabletomoreeffectivelyremedytheseproblems\nbyworkingwith,ratherthanagainst,yourhealingsystem.Let\u2019sexamineacasethatillustratesthispoint.\nAlcuthisfingerwithakitchenknifewhilehewasslicingvegetables.Atfirst,therewasnobloodatall,andheimaginedthatmaybeitdidn\u2019treallyhappen,andthathe\u2019dgetoffeasy.Then,asthe\nfirstsignsofbloodbegantooozeoutofthewound,herealizedthepuncturewasdeep.Innotime,thebleedingbecameprofuse.Pain,\n28 YourExtraordinaryHealingSystem\ndelayedforseveralseconds,soonbegantopulsateandthrobthrough\nouthisfingertipandentirehand.Alappliedpressuretopreventhisbloodfromspillingontothefloor.Afterhalfanhour,henoticedthebleedinghadslowed.Anhourlater,iteventuallystopped.Fromtheverybeginningofthisincident,andoverthecourseof\nthenextseveraldays,Al\u2019shealingsystemwasbusyactivatingaheal\ningresponsethatincludes\noThenervoussystem,whichfirstrespondswithmessagesofpainthatwarnAlaninjuryhasoccurred.\noThecomplexmechanismsofbloodclotting,whichareasophisticatedinteractionofhormones,enzymes,andnumerouschem\nicalsandcellswithinthecirculatorysystem.Thesecomponents\narenaturallystickyandjointogethertosealoffthewoundto\nprotectthebodyfromfurtherbloodloss.\noThelayersoftheskin,deepertissues,andvariouscells,which\nweavethemselvestogethertoformatransitional,intermediate\nlayerofskinandfillinthegapcreatedbythewound.\noTheformationofascab,whichprotectsthedeeper,moresensitivelayersofnewskinandtissuesasthehealingprocesscontinues.\nWhenthescabsloughsoff,Al\u2019shealingsystemmiraculouslymanufacturesnewskinwheretheoldskinhadbeencompletelysevered.Afterseveralweeks,Al\u2019sfingerlooksthewayitdidbeforehisinjury,asifnothinghadhappenedatall.\nEventhoughAl\u2019sinjuryisarelativelysimpleone,ifyoulook\natthesequenceofevents,thevarioussystemsandcomponentsinvolvedinthehealingofhiswound,andthesynchronizedflowof\nenergyandmovementduringtheentirehealingprocess,youstarttodevelopanappreciationforthedegreeofcomplexityandprecision,\nandtheincredibleorganization,speed,andefficiencyyourhealingsystemrequirestoperformthisspecifictask.\nKeepinmindthatyourhealingsystemsupervisesandcoordi\nnatesallhealingresponsesinyourbody,includingillnessesandinjuriesthatarefarmorecomplexandseriousthanAl\u2019sinjury.And\neventhoughyourhealingsystemmayappeartobehiddenanddif\nficulttopinpointwithinanygivenpartofyourbody,youcanbegin\nYourHealingSysteminAction 29\ntounderstandthefunctionandpurposeofthisamazingsystembyobservingitspowerful,swift,dynamicandefficientmovements,andviewingtheresultsofitsactions.Thesubtleanddynamicaspectof\nyourhealingsystemisoneofthereasonsithasnotbeenmorewide\nlyrecognized,acknowledged,andaccepteduntiljustrecently.\nTheimmunesystemandthehealingsystemarebothsubtleanddynamicsys\ntems,andalthoughtheyoftenworktogether,theyservedifferentfunctions.\nThehealingsystemisevenmoresubtleandmorewidespreadinitsdistributionthroughoutthebodythantheimmunesystem,permeatingevery\norgan,tissue,andcellinyourbody.Itisalsomorepowerful,moredynamic,\nandmorediversifiedinitsfunctionsandtasksthanyourimmunesystem.\nLikethehealingsystem,theimmunesystemhas", "token_ids": [3522, 438, 1030, 86299, 86, 83856, 613, 8942, 531, 4845, 752, 9514, 38128, 10749, 87, 1545, 11, 1463, 414, 2664, 71, 395, 592, 2692, 43965, 1527, 276, 258, 13421, 7509, 414, 383, 278, 826, 615, 438, 12828, 8699, 615, 14724, 1816, 3002, 65, 1065, 307, 295, 461, 12959, 198, 79371, 9814, 561, 36661, 21828, 69849, 11, 60668, 553, 51526, 1864, 869, 19030, 13885, 762, 198, 83, 1245, 8252, 9684, 265, 688, 69, 4004, 15770, 85163, 2303, 414, 2664, 7659, 414, 70155, 198, 9125, 14724, 21208, 1820, 258, 13421, 9210, 936, 2656, 339, 752, 299, 10329, 11, 13634, 414, 383, 278, 826, 615, 14724, 74128, 77539, 79371, 309, 351, 19030, 258, 13421, 936, 2656, 198, 998, 22479, 2664, 627, 56031, 998, 7927, 1548, 6260, 2374, 198, 18433, 22479, 2664, 753, 53980, 2513, 285, 19045, 12393, 7509, 414, 47692, 56345, 198, 548, 74128, 447, 3695, 6592, 67103, 2099, 11, 1336, 306, 17082, 1994, 6910, 548, 1962, 35214, 198, 4150, 7509, 414, 2664, 285, 1962, 939, 88, 9274, 70, 2299, 61547, 625, 9684, 442, 1625, 283, 396, 354, 1802, 318, 14978, 20523, 535, 1335, 18951, 729, 275, 4090, 708, 69, 5673, 2301, 277, 1082, 11, 269, 9493, 9514, 548, 2201, 1820, 1902, 88, 7509, 414, 2664, 11, 20322, 1220, 51271, 784, 615, 11, 8370, 1816, 2445, 2353, 989, 4291, 22479, 383, 278, 826, 615, 11, 14724, 198, 1627, 4718, 11873, 21707, 1548, 6260, 2374, 198, 1169, 9514, 33134, 318, 44287, 1006, 683, 414, 383, 278, 826, 615, 83, 461, 12959, 11, 31904, 345, 2914, 31873, 22479, 2664, 3646, 27153, 3210, 7509, 283, 25849, 12964, 5269, 21220, 38222, 198, 998, 22479, 383, 278, 826, 615, 9493, 1468, 1727, 267, 2303, 283, 627, 2520, 4956, 11, 9493, 22479, 13284, 417, 13583, 17106, 316, 50481, 51526, 19041, 21291, 4091, 1073, 80660, 50791, 7509, 414, 339, 874, 2727, 5776, 2191, 74, 5908, 258, 11, 324, 3252, 9514, 198, 68987, 35465, 51861, 22479, 2664, 285, 10516, 263, 17947, 438, 9514, 17483, 6518, 5531, 78, 198, 4108, 7509, 414, 71, 72722, 33067, 285, 31262, 7385, 15091, 287, 88, 412, 4748, 266, 51861, 9514, 56345, 3583, 269, 4014, 7509, 283, 14724, 52253, 396, 2303, 6513, 51526, 9514, 8233, 288, 14724, 57676, 89945, 26, 324, 3252, 88, 412, 337, 1142, 785, 51861, 88, 5599, 52521, 331, 4473, 2910, 820, 15561, 7509, 414, 2664, 14724, 52253, 62694, 1553, 11, 42596, 88, 412, 454, 332, 6863, 198, 82, 906, 977, 269, 73, 5827, 11, 371, 974, 1247, 939, 18354, 34001, 9514, 33166, 14239, 31177, 460, 265, 998, 269, 718, 198, 371, 78, 4890, 2912, 11, 2419, 365, 14684, 76128, 1885, 9242, 7509, 283, 4805, 57676, 3458, 817, 788, 198, 438, 46068, 54228, 17206, 1610, 5673, 20227, 17182, 39422, 729, 811, 438, 72100, 548, 4581, 1073, 22479, 2664, 753, 93375, 438, 44410, 17969, 11, 8370, 22479, 383, 278, 826, 615, 1677, 12170, 2914, 455, 651, 285, 478, 2319, 1290, 198, 31904, 8416, 1723, 438, 67913, 467, 88, 3514, 4688, 2513, 1073, 12393, 627, 11874, 38538, 2335, 26173, 1073, 7927, 1548, 6260, 2374, 198, 7927, 383, 278, 826, 615, 22124, 396, 86, 511, 14849, 2336, 5450, 1220, 3983, 318, 4406, 198, 61512, 5898, 13387, 1412, 4908, 64, 1348, 1543, 4306, 2812, 5957, 826, 275, 365, 42935, 455, 651, 5014, 11, 8629, 4861, 51526, 18777, 288, 56058, 23379, 49979, 51526, 55377, 16725, 3556, 383, 2017, 7349, 9258, 48297, 5094, 7509, 414, 383, 278, 826, 615, 18474, 38662, 1677, 12170, 10900, 324, 50369, 51526, 23604, 2423, 613, 438, 2099, 1100, 472, 1073, 198, 22479, 2664, 998, 28389, 9210, 543, 1813, 598, 438, 83, 18934, 48684, 38128, 438, 1723, 57966, 398, 28628, 22974, 3748, 988, 51271, 42967, 22479, 2664, 753, 30265, 283, 784, 615, 92346, 50828, 417, 9262, 37791, 438, 83, 18934, 28628, 1677, 12170, 198, 22479, 2664, 753, 24126, 10701, 24175, 11, 1336, 261, 301, 2058, 750, 26064, 919, 198, 1073, 13477, 1285, 32056, 265, 4109, 14310, 554, 613, 1316, 7659, 414, 383, 278, 826, 615, 376, 5599, 97508, 82, 96440, 3852, 2940, 6577, 414, 2664, 3587, 592, 4908, 309, 1605, 198, 1336, 511, 5518, 2000, 438, 7349, 9258, 1064, 1964, 5988, 7509, 414, 383, 278, 826, 615, 258, 1220, 47079, 535, 438, 77, 5757, 1711, 14985, 2642, 82971, 267, 383, 396, 68312, 1073, 9514, 8135, 556, 2664, 11, 8823, 287, 67913, 467, 1220, 53980, 2513, 1073, 12393, 627, 644, 1220, 5686, 85, 2223, 5898, 7509, 414, 383, 278, 826, 615, 22124, 4908, 276, 99908, 59569, 913, 34383, 39717, 10540, 55432, 18614, 1335, 1336, 31845, 198, 19041, 285, 589, 1244, 998, 22479, 12393, 5450, 576, 6518, 3104, 26199, 7509, 414, 383, 278, 198, 826, 615, 82585, 83, 3376, 630, 675, 1814, 853, 1073, 614, 113305, 22124, 10900, 1412, 198, 7927, 1548, 6260, 2374, 258, 2573, 220, 1544, 198, 300, 18777, 287, 77, 651, 336, 3822, 438, 6802, 67116, 68336, 29029, 4954, 70155, 198, 51701, 55097, 37791, 26, 1030, 6114, 1113, 19041, 1655, 1073, 13477, 1285, 2464, 198, 950, 267, 9379, 4919, 19223, 2664, 35658, 12260, 76457, 269, 444, 6765, 51105, 2396, 198, 82, 2053, 54788, 20542, 53218, 20542, 51105, 5072, 43681, 15934, 33637, 26, 438, 29588, 287, 198, 35676, 8942, 651, 2223, 22124, 7659, 414, 383, 278, 826, 615, 20384, 267, 383, 33078, 198, 1073, 1820, 59961, 95890, 6577, 414, 2664, 83, 13441, 86299, 86, 83856, 613, 1605, 258, 782, 1325, 287, 64, 359, 1908, 11, 89405, 291, 11, 23775, 40784, 383, 6260, 2376, 627, 644, 1220, 3983, 5898, 7509, 283, 18864, 10179, 1055, 1395, 20111, 1073, 22479, 2664, 753, 383, 278, 198, 826, 615, 300, 275, 3427, 288, 9274, 1820, 27243, 1073, 1220, 5192, 1791, 10522, 324, 61400, 19033, 321, 4501, 438, 30096, 59178, 31278, 23920, 5450, 45010, 1321, 5898, 11, 5269, 5230, 198, 261, 11, 339, 752, 417, 768, 1073, 22479, 383, 278, 826, 615, 2191, 1412, 6518, 24467, 481, 11, 4291, 52340, 79082, 478, 9379, 511, 2407, 6577, 414, 2664, 15790, 1407, 1073, 1220, 4109, 5221, 291, 940, 13066, 651, 87003, 438, 99908, 11849, 621, 805, 62095, 9379, 198, 22479, 383, 278, 826, 615, 28897, 48121, 797, 18958, 1723, 287, 1073, 543, 6509, 1065, 198, 91937, 438, 47194, 6577, 414, 2664, 80785, 275, 49818, 537, 13477, 1285, 438, 475, 1821, 615, 6577, 414, 2664, 627, 4438, 7927, 1548, 6260, 2374, 38783, 198, 71251, 5269, 22479, 383, 278, 826, 615, 22124, 42475, 329, 14657, 198, 306, 3195, 1073, 83360, 370, 2969, 363, 22479, 2664, 19033, 9833, 4636, 45359, 708, 198, 18864, 325, 336, 13798, 3951, 266, 3983, 11, 1463, 2969, 771, 1073, 22479, 2664, 2295, 76, 708, 69, 198, 17947, 438, 1723, 16262, 1894, 54895, 2295, 76, 708, 21796, 1683, 11, 7993, 51526, 630, 80824, 14724, 543, 7072, 64185, 98935, 5221, 16113, 2295, 76, 708, 69, 17947, 28156, 198, 1962, 13431, 1540, 620, 1463, 1820, 93772, 1073, 66, 7770, 47194, 4291, 6577, 414, 2664, 26, 74303, 23224, 1068, 70, 1924, 9514, 1037, 10653, 7349, 396, 8942, 291, 5148, 9009, 267, 9379, 70, 2017, 3919, 414, 12393, 18951, 306, 17082, 291, 5148, 49896, 17106, 638, 359, 59502, 7509, 283, 66, 2194, 38367, 325, 2701, 363, 35686, 267, 9379, 3261, 484, 2136, 288, 198, 438, 67, 1082, 2315, 6577, 414, 2664, 277, 1082, 72987, 2106, 4291, 576, 90153, 438, 1354, 492, 7509, 283, 14724, 1395, 481, 38501, 461, 27153, 3210, 1864, 9497, 6509, 752, 299, 22442, 198, 1729, 21837, 4291, 16262, 1894, 54895, 69849, 7509, 414, 383, 278, 826, 615, 1236, 295, 529, 11814, 20588, 78283, 774, 266, 83718, 14217, 26301, 2837, 627, 2149, 66, 952, 285, 80216, 4291, 587, 7606, 19639, 333, 365, 71, 458, 71, 365, 395, 90214, 83571, 4893, 15913, 3983, 11, 700, 365, 300, 56123, 4659, 266, 543, 51526, 21215, 351, 1619, 9210, 18864, 20582, 97849, 1431, 54760, 71, 64860, 51526, 9210, 383, 7070, 456, 1885, 46122, 99065, 11, 561, 383, 198, 3983, 7908, 708, 11032, 4659, 52253, 519, 39721, 3059, 412, 1073, 16142, 801, 11, 6881, 278, 1534, 339, 752, 63974, 16514, 33980, 5450, 1962, 547, 63738, 901, 16490, 17106, 373, 22579, 817, 1087, 467, 345, 1591, 4718, 11873, 21707, 1548, 6260, 2374, 198, 23059, 291, 2000, 325, 424, 714, 8005, 11, 67156, 52253, 519, 454, 14630, 349, 438, 339, 23576, 20322, 198, 283, 576, 69, 287, 531, 575, 438, 306, 556, 10888, 9833, 391, 3523, 47074, 3565, 265, 688, 26301, 51105, 1527, 2203, 9585, 546, 8942, 830, 4081, 37992, 38106, 276, 25704, 11, 12301, 354, 7725, 1820, 901, 16490, 32345, 3306, 13111, 8794, 25704, 68676, 11, 635, 688, 1870, 90963, 11693, 1820, 1225, 7413, 1251, 1073, 576, 76111, 51526, 2017, 339, 762, 5366, 1073, 198, 3473, 428, 325, 424, 4852, 954, 11, 2149, 753, 383, 278, 826, 615, 16514, 79567, 9035, 1113, 64, 383, 278, 198, 287, 417, 621, 751, 9379, 14866, 198, 78, 12487, 651, 283, 784, 615, 11, 8370, 3983, 6961, 22966, 16727, 1073, 92724, 9210, 34581, 68724, 258, 42861, 4752, 14310, 8293, 627, 78, 791, 24126, 2727, 5776, 2191, 708, 11032, 4659, 566, 354, 1303, 11, 8370, 33637, 5237, 4633, 660, 69175, 1073, 71, 494, 3233, 11, 17007, 79809, 51526, 76696, 788, 2464, 198, 53703, 438, 5997, 22966, 48121, 762, 2496, 38220, 9125, 5221, 288, 66274, 2767, 198, 9329, 72247, 56542, 438, 33950, 78, 456, 71, 531, 974, 278, 1885, 16142, 801, 998, 198, 47079, 1820, 2664, 1527, 69, 4004, 51105, 9563, 627, 78, 1016, 301, 5184, 1073, 6509, 8148, 11, 33980, 531, 18934, 51526, 959, 1245, 37791, 11, 8370, 198, 906, 402, 774, 336, 9697, 7164, 78, 456, 71, 14200, 2293, 34489, 3079, 11, 2295, 14978, 198, 10546, 1073, 37282, 438, 7712, 48121, 797, 391, 7266, 1729, 16142, 801, 627, 78, 791, 1659, 1073, 5171, 370, 11, 8370, 47079, 31177, 291, 44131, 13387, 4692, 729, 275, 21169, 5184, 1073, 943, 37282, 438, 83, 18934, 561, 383, 383, 6260, 4734, 22025, 1157, 627, 1671, 21341, 3380, 370, 3306, 1409, 708, 544, 11, 2149, 753, 383, 278, 826, 615, 20531, 582, 38662, 98550, 1439, 943, 37282, 1336, 261, 19030, 820, 4991, 21538, 329, 82850, 884, 50268, 325, 424, 291, 37992, 325, 17998, 82089, 11, 2149, 753, 80216, 7349, 31177, 25754, 275, 23770, 15145, 26301, 258, 42861, 11, 300, 333, 42312, 32345, 71, 680, 6901, 266, 543, 627, 1585, 71, 1409, 2149, 753, 258, 42861, 285, 548, 5641, 3210, 23796, 606, 11, 1463, 283, 7349, 198, 266, 45010, 4474, 1073, 12670, 63738, 30265, 283, 784, 615, 92346, 5260, 14386, 8905, 258, 1820, 383, 6260, 1073, 26301, 86, 801, 51526, 6509, 43264, 5072, 1073, 198, 17947, 438, 62274, 82977, 1820, 306, 556, 383, 6260, 4734, 7509, 283, 2527, 83, 536, 1851, 276, 680, 2827, 7246, 71627, 291, 27874, 1073, 24126, 488, 438, 28281, 345, 438, 1820, 258, 59041, 24844, 10900, 4609, 51526, 6581, 10603, 22479, 383, 278, 826, 615, 4408, 267, 3376, 630, 576, 9727, 333, 858, 1091, 627, 19999, 258, 38824, 9210, 22479, 383, 278, 826, 615, 13066, 651, 5014, 438, 27500, 72, 198, 77, 988, 543, 383, 6260, 72100, 6577, 414, 2664, 11, 16564, 484, 2136, 288, 51701, 73, 6198, 478, 71, 460, 1116, 2227, 461, 24126, 438, 805, 72, 26169, 10118, 2149, 753, 258, 42861, 32264, 198, 3163, 71, 1409, 22479, 383, 278, 826, 615, 18864, 34531, 472, 677, 2701, 2924, 438, 88564, 198, 69, 3951, 3565, 258, 2837, 56950, 3852, 43068, 4581, 1073, 22479, 2664, 7509, 283, 4919, 7413, 198, 7927, 1548, 6260, 2374, 258, 2573, 220, 1682, 198, 83, 94006, 2752, 339, 830, 600, 438, 77763, 1073, 576, 109931, 826, 615, 1729, 5598, 20073, 1220, 13477, 1285, 11, 71742, 12260, 5148, 438, 43870, 31061, 3808, 51526, 1068, 287, 700, 288, 495, 708, 30322, 4109, 5221, 72736, 11489, 438, 22269, 58158, 1073, 198, 22479, 383, 278, 826, 615, 285, 606, 1073, 19041, 99949, 411, 300, 1962, 82850, 6518, 9328, 198, 398, 47167, 11, 474, 51122, 3640, 51526, 55674, 39830, 4345, 47743, 398, 627, 791, 12828, 8699, 615, 438, 1820, 383, 278, 826, 615, 548, 21704, 2008, 11489, 438, 67, 51248, 1065, 198, 91937, 51526, 37241, 20670, 61917, 1816, 998, 3522, 63738, 1065, 2841, 18780, 22124, 627, 791, 383, 278, 826, 615, 1082, 1055, 76, 4692, 392, 11489, 438, 6518, 86, 3422, 21376, 258, 1220, 82816, 20322, 412, 1820, 2664, 54895, 1820, 12828, 8699, 615, 11, 716, 2727, 1113, 30115, 198, 8629, 14287, 11407, 51526, 5997, 6577, 414, 2664, 28628, 285, 1147, 45084, 13477, 1285, 13387, 3093, 5148, 345, 438, 6518, 614, 388, 1908, 258, 1220, 22124, 438, 8366, 31177, 3852, 414, 12828, 8699, 615, 627, 73097, 19030, 383, 278, 826, 615, 63738, 12828, 8699, 615, 4752], "source": "0xBreath/holistic-books"}
{"text": " All of the moves were there\u2014I skated backward in circles and\nhad the time of my life. The body I occupied didn\u2019 t have one single cell\nremaining from the time when my conscious mind  taught my subconscious\nmind  how to skate  all those decades earlier. In this example, my\nsubconscious mind took over and allowed me to have an exhilarating day on\nthe ice!\nI\u2019m sure you can recall times when your conscious mind generated ideas\nand impressed those ideas on your subconscious mind. This is how you\nlearned to drive a car, do yoga exercises, cook a souffl\u00e9, and everything else\nthat requires a multitude of complex maneuvers to do without the aid of your\nconscious mind. Your mind receives these ideas and ultimately gives form\nand expression to them. You have thoughts about trying something and then\nproceed to consciously practice, and you may not even realize that you are\nimplanting the know-how in your subconscious mind. Your conscious mind\nis responsible for only 4 or 5 percent of all of your actions, including what\nyou manifest.\nYour subconscious mind\u2014on autopilot once it has been imprinted by your\nconscious mind with its thoughts and ideas\u2014runs the show that is called\nYour Life.  It accounts for some 96 percent or more of everything you do and\neverything you attract into your life. However, all things, includ ing what you\ndesire to manifest for yourself, evolve out of your thinking/conscious mind,\nand must then be impressed upon your subconscious mind. This is the cycle,and without this precise sequencing nothing will be made. Your feelings are\ndeeply involved in this sequence.\nThe Role of Y our Feelings in Fulfilling Y our W ishes\nHere\u2019 s an observ ation from Neville regarding the importance of assuming\nthe feeling  of the wish fulfilled:\nIdeas are impressed on the subconscious through the medium of feeling. No idea can be\nimpressed on the subconscious mind until it is felt, but once felt\u2014be it good, bad or indifferent\n\u2014it must be expressed. Feeling is the one and only medium through which ideas are conveyed\nto the subconscious.22\nYour subconscious impressions are reflected in the conditions of your\nworld. The strange and wonderful thing about your subconscious mind is\nthat it always accepts as true what you feel to be true. The key words here\nare feel to be true. Your feelings allow your subconscious mind to spring\ninto action. Earlier in this chap ter I described intellectual understanding as\ntossing ideas around in your mind and drawing conclusions. Spiritual\nunderstanding differs in that it requires experiencing  it. The way to\nunderstand something spiritual ly is through experiencing it. Your feelings\nare the tools you have for exper iencing your subconscious mind and making\nit your material world reality.\nYour feelings happen in your body, where you live and breathe. How you\nfeel is your experience of life. These feelings flow from the thoughts you\nplace in your imagination, and you are free to select any thought you desire.\nAs I\u2019ve reiterated throughout this book, when these thoughts are aligned\nwith how your Source of being thinks, your feelings emanate as God-\nrealized experiences within your body.\nThe utmost feeling that defines God, and your own highest self, is the\nfeeling of love. \u201cGod is love, and he who abides in love abides  in God, and\nGod in him.\u201d Because your feelings, especially the feeling of love, are\nimpressed on your subconscious mind, which is responsible for virtually\neverything that you do, experience, and manifest in your life\u2014your mission\nis to get to that place of assuming the feeling of the wish fulfilled, even if the\nwish has yet to materialize in your physical reality.\nAssuming the feeling of the wish fulfilled involves this fundamental\nawareness of how the subconscious mind works. Your subconscious mind isnot personal; it is an expression of the one universal subconscious mind that\nwe all use. This is a gnarly concept because your ego, where you spend the\nvast majority of your time, is so personal that you cannot grasp that we all\nshare the same, the only, subconscious mind. As Neville states, \u201cThe\nsubconscious is not selective; it is impersonal and no respecter of\npersons.\u201d23 You want to keep tabs on what feelings you are associating with\nthe wish es you have placed in your imagination, because whate ver they are,\nyou will see the universe aligning with them to provide experiences that\nmatch up with what you have impressed upon this universal subconscious\nmind.\nThink thoughts like, I am well, I am strong, I am prosper ous, and I am\nemployed;  place them into your imagination, and then assume the feeling of\nthat wish fulfilled. If you can experience the feeling  of love, joy,\nexhilaration, peace, and happiness in your body\u2014even when your sensations\nare contradictor y\u2014your subconscious records the feelings.  Neville  is clear\nabout this: \u201cTo impress the subconscious with the desirable state you must\nassume the feeling that would be yours had you already realized your\nwish.\u201d24\nFeeling  any state you wish to achieve is the experience that impresses it on\nthe subconscious. Once again  turning to Neville, he tells us, \u201cThe\nsubconscious is the womb of creation. It receives the idea unto itself through\nthe feelings of man. It never changes the idea received, but always gives it\nform.\u201d25 Always gives it form \u2014meaning that you must begin  programming\nyour subconscious mind, which  will take over much like mine did when I\nlaced up those ice skates without any prodding from my thinking or\nconscious mind in spite of a 40-year interval.\nThe subconscious mind accepts as true what you feel is true. Your feelings\ndetermine your reality because they\u2019re impressed on the subconscious.\nConsciously feeling hopeless, and entertaining this idea in your imagination\nwith even more imaginative feelings of hopelessness, will impress on the\nsubconscious mind the idea of failure. Consequently, you will be offered\nexperiences by the one universal subconscious mind that will match what\nyou\u2019ve felt is true. Remember, the subconscious mind is impersonal and\nnonselective. It cannot make a distinction between what you feel as a resultof your daily life experiences and what you feel as a result of what you have\nplaced into your imagination as a future desire.\nIf you put the seed of failure into the subconscious and feed it with feeling\nthat way, it will reproduce failure. If you plant the seed of disea se into your\nsubconscious mind by feeling this way in your body, it will augment disease\nfor you. If you plant the seed of misery into your subconscio us mind by\nfeeling miserabl e, it will cultivate and produce misery for you. This is why it\nis so all-out crucial to begin feeling  in your body what you would like to\nmanifest into your life. You can get to the point where the magnetic-like\npower in your own field of energy is so joyfully loving that you can have a\nmere flash of imagining and feeling something powerful and good, and with\nalmost no passage of three-dimensional time it will appear in your life!\nWhatever you wish to manife st, associate a feeling of love with it and\nimpress that feeling on the universal subconscious mind\u2014and it will do the\nrest.\nI am doing this as I contemplate the completion of this book in my\nimagination at this moment as I\u2019m writing. I bathe this thought  in pure love\nand feel the happiness that these words will bring to millions of people. I\nfeel that loving sense of accomplishment in my entire being, inner and outer.\nThe feeling I\u2019m impressing on the subconscious mind is pure ecstatic love.\nGod is love, and with God, all things are possible. I know the universal mind\nmust act upon what has been impressed upon it. And I am patient, and I am\ncontent.\nIf you seek on the outside that which you are unwilling or unabl e to feel on\nthe inside, you are seeking in vain. You attain that which you are\u2014not\nsimply what you want. Assume the feeling of the wish fulfilled  and because\nyou are experien cing it, that is what will manifest for you. The subconscious\nmind creates exactly what you believe in and can feel in your body.\nChoosing to Feel Good\nIt is reported that Swami Muktananda asked each visitor entering his\nashram if he knew the difference between feeling good and feeling God. If\nthe devotee shook his head indicating he did not know, Muktananda would\nform a circle with his forefinger and thumb indicating zero\u2014meaning there\nis zero differen ce between the two\u2014God and good are one. \u201cIn thebeginning God created the heave ns and the earth\u201d (Genesis 1:1). Thirty lines\nlater, it is written  in the Torah, \u201cThen God saw everything that He had made,\nand indeed it was very good\u201d (Genesis 1:31). God and all that He created is\ngood. When you choose to feel good, you are choosing to feel what I\ndescribed earlier as your highest self\u2014 the onen ess that is called both good\nand God. Comm it to making this your reality by repeating your intention to\nfeel God-realize d. Say to yourself, I intend to feel good  or, as a synonym for\nGod, I intend to feel love.\nDon\u2019 t dwell on your troubles, difficulties, or illnesses. The subconscious\nmind by its very nonselective nature accepts all your feelings associated with\ntroubles as your request\u2014and worst of all, proceeds to make them your\nexperience in the world of your material reality. On the other", "token_ids": [2052, 315, 279, 11031, 1051, 1070, 51757, 1940, 660, 28655, 304, 26432, 323, 198, 32345, 279, 892, 315, 856, 2324, 13, 578, 2547, 358, 25366, 3287, 529, 259, 617, 832, 3254, 2849, 198, 44536, 505, 279, 892, 994, 856, 17371, 4059, 220, 15972, 856, 84951, 198, 38824, 220, 1268, 311, 43878, 220, 682, 1884, 11026, 6931, 662, 763, 420, 3187, 11, 856, 198, 2008, 64589, 4059, 3952, 927, 323, 5535, 757, 311, 617, 459, 91826, 1113, 1938, 389, 198, 1820, 10054, 4999, 40, 4344, 2771, 499, 649, 19635, 3115, 994, 701, 17371, 4059, 8066, 6848, 198, 438, 25408, 1884, 6848, 389, 701, 84951, 4059, 13, 1115, 374, 1268, 499, 198, 12964, 291, 311, 6678, 264, 1841, 11, 656, 27102, 23783, 11, 4394, 264, 5945, 544, 69328, 11, 323, 4395, 775, 198, 9210, 7612, 264, 49068, 315, 6485, 96891, 311, 656, 2085, 279, 12576, 315, 701, 198, 64589, 4059, 13, 4718, 4059, 21879, 1521, 6848, 323, 13967, 6835, 1376, 198, 438, 7645, 311, 1124, 13, 1472, 617, 11555, 922, 4560, 2555, 323, 1243, 198, 782, 4739, 311, 70903, 6725, 11, 323, 499, 1253, 539, 1524, 13383, 430, 499, 527, 198, 6517, 519, 287, 279, 1440, 58523, 304, 701, 84951, 4059, 13, 4718, 17371, 4059, 198, 285, 8647, 369, 1193, 220, 19, 477, 220, 20, 3346, 315, 682, 315, 701, 6299, 11, 2737, 1148, 198, 9514, 14794, 627, 7927, 84951, 4059, 2345, 263, 72258, 24911, 3131, 433, 706, 1027, 737, 53313, 555, 701, 198, 64589, 4059, 449, 1202, 11555, 323, 6848, 2345, 54410, 279, 1501, 430, 374, 2663, 198, 7927, 9601, 13, 220, 1102, 9815, 369, 1063, 220, 4161, 3346, 477, 810, 315, 4395, 499, 656, 323, 198, 73826, 499, 9504, 1139, 701, 2324, 13, 4452, 1174, 682, 2574, 11, 1836, 6892, 1148, 499, 198, 5919, 556, 311, 14794, 369, 6261, 11, 38680, 704, 315, 701, 7422, 32336, 23995, 4059, 345, 438, 2011, 1243, 387, 25408, 5304, 701, 84951, 4059, 13, 1115, 374, 279, 11008, 51526, 2085, 420, 24473, 62119, 4400, 690, 387, 1903, 13, 4718, 16024, 527, 198, 33980, 398, 6532, 304, 420, 8668, 627, 791, 15766, 315, 816, 1057, 32833, 826, 304, 48550, 7712, 287, 816, 1057, 468, 374, 17082, 198, 8586, 529, 274, 459, 9466, 520, 290, 505, 82335, 9002, 279, 12939, 315, 26619, 198, 1820, 8430, 220, 315, 279, 6562, 41834, 512, 75344, 300, 527, 25408, 389, 279, 84951, 1555, 279, 11298, 315, 8430, 13, 2360, 4623, 649, 387, 198, 318, 14655, 389, 279, 84951, 4059, 3156, 433, 374, 6612, 11, 719, 3131, 6612, 2345, 1395, 433, 1695, 11, 3958, 477, 80008, 198, 44603, 2011, 387, 13605, 13, 74658, 374, 279, 832, 323, 1193, 11298, 1555, 902, 6848, 527, 73897, 198, 998, 279, 84951, 13, 1313, 198, 7927, 84951, 51091, 527, 27000, 304, 279, 4787, 315, 701, 198, 14957, 13, 578, 15234, 323, 11364, 3245, 922, 701, 84951, 4059, 374, 198, 9210, 433, 2744, 27441, 439, 837, 1148, 499, 2733, 311, 387, 837, 13, 578, 1401, 4339, 1618, 198, 548, 2733, 311, 387, 837, 13, 4718, 16024, 2187, 701, 84951, 4059, 311, 10683, 198, 18614, 1957, 13, 47993, 304, 420, 38838, 2024, 358, 7633, 20207, 8830, 439, 198, 83, 3746, 287, 6848, 2212, 304, 701, 4059, 323, 13633, 31342, 13, 63849, 198, 8154, 10276, 44642, 304, 430, 433, 7612, 25051, 220, 433, 13, 578, 1648, 311, 198, 8154, 2752, 2555, 18330, 14869, 374, 1555, 25051, 433, 13, 4718, 16024, 198, 548, 279, 7526, 499, 617, 369, 2183, 602, 11627, 701, 84951, 4059, 323, 3339, 198, 275, 701, 3769, 1917, 8903, 16853, 7927, 16024, 3621, 304, 701, 2547, 11, 1405, 499, 3974, 323, 37397, 662, 2650, 499, 198, 57676, 374, 701, 3217, 315, 2324, 13, 4314, 16024, 6530, 505, 279, 11555, 499, 198, 2050, 304, 701, 28899, 11, 323, 499, 527, 1949, 311, 3373, 904, 3463, 499, 12876, 627, 2170, 358, 4070, 66847, 6957, 420, 2363, 11, 994, 1521, 11555, 527, 27210, 198, 4291, 1268, 701, 8922, 315, 1694, 15849, 11, 701, 16024, 69239, 349, 439, 4359, 7058, 8110, 1534, 11704, 2949, 701, 2547, 16853, 791, 54711, 8430, 430, 19170, 4359, 11, 323, 701, 1866, 8592, 659, 11, 374, 279, 198, 1897, 20659, 315, 3021, 13, 1054, 28622, 374, 3021, 11, 323, 568, 889, 671, 3422, 304, 3021, 671, 3422, 220, 304, 4359, 11, 323, 198, 28622, 304, 1461, 2029, 9393, 701, 16024, 11, 5423, 279, 8430, 315, 3021, 11, 527, 198, 318, 14655, 389, 701, 84951, 4059, 11, 902, 374, 8647, 369, 21907, 198, 73826, 430, 499, 656, 11, 3217, 11, 323, 14794, 304, 701, 2324, 2345, 22479, 9131, 198, 285, 311, 636, 311, 430, 2035, 315, 26619, 279, 8430, 315, 279, 6562, 41834, 11, 1524, 422, 279, 198, 82199, 706, 3686, 311, 3769, 553, 304, 701, 7106, 8903, 16853, 5733, 30589, 279, 8430, 315, 279, 6562, 41834, 18065, 420, 16188, 198, 20111, 2136, 315, 1268, 279, 84951, 4059, 4375, 13, 4718, 84951, 4059, 374, 1962, 4443, 26, 433, 374, 459, 7645, 315, 279, 832, 20789, 84951, 4059, 430, 198, 906, 682, 1005, 13, 1115, 374, 264, 39719, 277, 398, 7434, 1606, 701, 37374, 11, 1405, 499, 8493, 279, 198, 85, 561, 8857, 315, 701, 892, 11, 374, 779, 4443, 430, 499, 4250, 34477, 430, 584, 682, 198, 19930, 279, 1890, 11, 279, 1193, 11, 84951, 4059, 13, 1666, 82335, 5415, 11, 1054, 791, 198, 2008, 64589, 374, 539, 44010, 26, 433, 374, 60849, 278, 323, 912, 5201, 261, 315, 198, 77751, 2029, 1419, 1472, 1390, 311, 2567, 23204, 389, 1148, 16024, 499, 527, 4189, 1113, 449, 198, 1820, 6562, 1560, 499, 617, 9277, 304, 701, 28899, 11, 1606, 421, 349, 2807, 814, 527, 345, 9514, 690, 1518, 279, 15861, 5398, 287, 449, 1124, 311, 3493, 11704, 430, 198, 6481, 709, 449, 1148, 499, 617, 25408, 5304, 420, 20789, 84951, 198, 38824, 627, 39787, 11555, 1093, 11, 358, 1097, 1664, 11, 358, 1097, 3831, 11, 358, 1097, 29761, 220, 788, 11, 323, 358, 1097, 198, 36242, 26, 220, 2035, 1124, 1139, 701, 28899, 11, 323, 1243, 9855, 279, 8430, 315, 198, 9210, 6562, 41834, 13, 1442, 499, 649, 3217, 279, 8430, 220, 315, 3021, 11, 16267, 345, 327, 71, 3653, 367, 11, 9096, 11, 323, 23871, 304, 701, 2547, 80078, 994, 701, 72597, 198, 548, 43561, 269, 379, 2345, 22479, 84951, 7576, 279, 16024, 13, 220, 82335, 220, 374, 2867, 198, 9274, 420, 25, 1054, 1271, 10098, 279, 84951, 449, 279, 35946, 1614, 499, 2011, 198, 46151, 279, 8430, 430, 1053, 387, 18821, 1047, 499, 2736, 15393, 701, 198, 82199, 2029, 1187, 198, 6251, 20659, 220, 904, 1614, 499, 6562, 311, 11322, 374, 279, 3217, 430, 10098, 288, 433, 389, 198, 1820, 84951, 13, 9843, 1578, 220, 13353, 311, 82335, 11, 568, 10975, 603, 11, 1054, 791, 198, 2008, 64589, 374, 279, 73937, 315, 9886, 13, 1102, 21879, 279, 4623, 30449, 5196, 1555, 198, 1820, 16024, 315, 893, 13, 1102, 2646, 4442, 279, 4623, 4036, 11, 719, 2744, 6835, 433, 198, 630, 2029, 914, 24119, 6835, 433, 1376, 2001, 57865, 430, 499, 2011, 3240, 220, 15840, 198, 22479, 84951, 4059, 11, 902, 220, 690, 1935, 927, 1790, 1093, 10705, 1550, 994, 358, 198, 75, 4535, 709, 1884, 10054, 1940, 988, 2085, 904, 463, 634, 287, 505, 856, 7422, 477, 198, 64589, 4059, 304, 34781, 315, 264, 220, 1272, 4771, 10074, 627, 791, 84951, 4059, 27441, 439, 837, 1148, 499, 2733, 374, 837, 13, 4718, 16024, 198, 67, 25296, 701, 8903, 1606, 814, 3207, 25408, 389, 279, 84951, 627, 1128, 71888, 8430, 75323, 11, 323, 30311, 420, 4623, 304, 701, 28899, 198, 4291, 1524, 810, 77361, 16024, 315, 3987, 33028, 11, 690, 10098, 389, 279, 198, 2008, 64589, 4059, 279, 4623, 315, 8060, 13, 53123, 1174, 499, 690, 387, 9076, 198, 327, 69597, 555, 279, 832, 20789, 84951, 4059, 430, 690, 2489, 1148, 198, 9514, 4070, 6612, 374, 837, 13, 20474, 1174, 279, 84951, 4059, 374, 60849, 278, 323, 198, 6414, 1779, 535, 13, 1102, 4250, 1304, 264, 30296, 1990, 1148, 499, 2733, 439, 264, 1121, 1073, 701, 7446, 2324, 11704, 323, 1148, 499, 2733, 439, 264, 1121, 315, 1148, 499, 617, 198, 37469, 1139, 701, 28899, 439, 264, 3938, 12876, 627, 2746, 499, 2231, 279, 10533, 315, 8060, 1139, 279, 84951, 323, 5510, 433, 449, 8430, 198, 9210, 1648, 11, 433, 690, 23645, 8060, 13, 1442, 499, 6136, 279, 10533, 315, 6759, 64, 513, 1139, 701, 198, 2008, 64589, 4059, 555, 8430, 420, 1648, 304, 701, 2547, 1174, 433, 690, 49806, 8624, 198, 2000, 499, 13, 1442, 499, 6136, 279, 10533, 315, 58701, 1139, 701, 1207, 444, 2445, 822, 603, 4059, 555, 198, 1897, 20659, 98310, 62573, 384, 11, 433, 690, 67632, 323, 8356, 58701, 369, 499, 13, 1115, 374, 3249, 433, 198, 285, 779, 682, 9994, 16996, 311, 3240, 8430, 220, 304, 701, 2547, 1148, 499, 1053, 1093, 311, 198, 43415, 1139, 701, 2324, 13, 1472, 649, 636, 311, 279, 1486, 1405, 279, 24924, 12970, 198, 13477, 304, 701, 1866, 2115, 315, 4907, 374, 779, 16267, 3725, 21955, 430, 499, 649, 617, 264, 198, 61031, 8381, 315, 77724, 323, 8430, 2555, 8147, 323, 1695, 11, 323, 449, 198, 60301, 912, 21765, 315, 2380, 33520, 892, 433, 690, 5101, 304, 701, 2324, 4999, 47916, 499, 6562, 311, 893, 1643, 357, 11, 22712, 264, 8430, 315, 3021, 449, 433, 323, 198, 318, 1911, 430, 8430, 389, 279, 20789, 84951, 4059, 17223, 433, 690, 656, 279, 198, 4014, 627, 40, 1097, 3815, 420, 439, 358, 80907, 279, 9954, 315, 420, 2363, 304, 856, 198, 318, 10569, 520, 420, 4545, 439, 358, 4344, 4477, 13, 358, 16120, 383, 420, 3463, 220, 304, 10748, 3021, 198, 438, 2733, 279, 23871, 430, 1521, 4339, 690, 4546, 311, 11990, 315, 1274, 13, 358, 198, 57676, 430, 21955, 5647, 315, 61238, 304, 856, 4553, 1694, 11, 9358, 323, 16335, 16853, 791, 8430, 358, 4344, 10098, 287, 389, 279, 84951, 4059, 374, 10748, 98392, 3021, 627, 28622, 374, 3021, 11, 323, 449, 4359, 11, 682, 2574, 527, 3284, 13, 358, 1440, 279, 20789, 4059, 198, 25849, 1180, 5304, 1148, 706, 1027, 25408, 5304, 433, 13, 1628, 358, 1097, 8893, 1174, 323, 358, 1097, 198, 1834, 16853, 2746, 499, 6056, 389, 279, 4994, 430, 902, 499, 527, 46243, 477, 653, 62573, 384, 311, 2733, 389, 198, 1820, 4871, 11, 499, 527, 11125, 304, 46604, 13, 1472, 36861, 430, 902, 499, 527, 63938, 198, 15124, 2603, 1148, 499, 1390, 13, 63297, 279, 8430, 315, 279, 6562, 41834, 220, 323, 1606, 198, 9514, 527, 2183, 3675, 272, 287, 433, 11, 430, 374, 1148, 690, 14794, 369, 499, 13, 578, 84951, 198, 38824, 11705, 7041, 1148, 499, 4510, 304, 323, 649, 2733, 304, 701, 2547, 16853, 96144, 311, 32833, 7839, 198, 2181, 374, 5068, 430, 4593, 10830, 386, 38767, 276, 10018, 4691, 1855, 20792, 16661, 813, 198, 1003, 2453, 422, 568, 7020, 279, 6811, 1990, 8430, 1695, 323, 8430, 4359, 13, 1442, 198, 1820, 48772, 68, 36014, 813, 2010, 19392, 568, 1550, 539, 1440, 1174, 386, 38767, 276, 10018, 1053, 198, 630, 264, 12960, 449, 813, 2291, 80216, 323, 25015, 19392, 7315, 2345, 57865, 1070, 198, 285, 7315, 1782, 268, 3846, 1990, 279, 1403, 2345, 28622, 323, 1695, 527, 832, 13, 1054, 644, 279, 7413, 1251, 4359, 3549, 279, 568, 525, 12548, 323, 279, 9578, 863, 320, 85752, 220, 16, 25, 16, 570, 67720, 5238, 198, 68676, 11, 433, 374, 5439, 220, 304, 279, 73050, 11, 1054, 12487, 4359, 5602, 4395, 430, 1283, 1047, 1903, 345, 438, 13118, 433, 574, 1633, 1695, 863, 320, 85752, 220, 16, 25, 2148, 570, 4359, 323, 682, 430, 1283, 3549, 374, 198, 19045, 13, 3277, 499, 5268, 311, 2733, 1695, 11, 499, 527, 19301, 311, 2733, 1148, 358, 198, 5919, 17890, 6931, 439, 701, 8592, 659, 2345, 279, 389, 268, 4043, 430, 374, 2663, 2225, 1695, 198, 438, 4359, 13, 6947, 433, 311, 3339, 420, 701, 8903, 555, 40916, 701, 14944, 311, 198, 57676, 4359, 75895, 553, 294, 13, 25961, 311, 6261, 11, 358, 30730, 311, 2733, 1695, 220, 477, 11, 439, 264, 74450, 369, 198, 28622, 11, 358, 30730, 311, 2733, 3021, 627, 8161, 529, 259, 44935, 389, 701, 35665, 11, 27129, 11, 477, 49909, 13, 578, 84951, 198, 38824, 555, 1202, 1633, 2536, 1779, 535, 7138, 27441, 682, 701, 16024, 5938, 449, 198, 376, 86713, 439, 701, 1715, 17223, 12047, 315, 682, 11, 34555, 311, 1304, 1124, 701, 198, 50659, 304, 279, 1917, 315, 701, 3769, 8903, 662, 1952, 279, 1023], "source": "0xBreath/holistic-books"}
{"text": " t in our\nperception is a miracle.\nThere\u2019s a biblical story wher e Jesus says we can build our\nhouse on sand or we can build it on r ock. Our house is our\nemotional stability. When it is built on sand, then the winds\nand rain can tear it down. One disappointing phone call and\nwe crumble; one stor m and the house falls down.\nWhen our house is built on r ock, then it is stur dy and\nstrong and the stor ms can\u2019t destr oy it. W e are not so\nvulnerable to life\u2019s passing dramas. Our stability r ests on\nsomething mor e enduring than the cur rent weather,\nsomething per manent and str ong. W e\u2019re depending on God.\nI had never r ealized that depending on God meant\ndepending on love. I had hear d it said that God was love,\nbut it had never kick ed in for me e xactly what that meant.\nAs I began to study A Course in Miracles, I discover ed the\nfollowing things:\nGod is the love within us.\n \nWhether we \u201c follow Him,\u201d or think with love, is\nentirely up to us.\n \nWhen we choose to love, or to allow our minds\nto be one with God, then life is peaceful. When\nwe tur n away fr om love, the pain sets in.\nAnd whether we love, or close our hearts to love, is a\nmental choice we mak e, every moment of every day.2. LOVE IS GOD\n\u201cLove does not conquer all things, but it does set\nall things right.\u201d\nLove tak en seriously is a radical outlook, a major\ndepartur e from the psychological orientation that rules the\nworld. It is thr eatening not because it is a small idea, but\nbecause it is so huge.\nFor many people, God is a frightening concept. Asking\nGod for help doesn\u2019t seem very comforting if we think of\nHim as something outside ourselves, or capricious or\njudgmental. But God is love. W e wer e created in His image,\nor mind, which means that we ar e extensions of His love.\nThis is why we ar e called the Sons of God.\nWe think we author ed God, rather than r ealizing that He\nauthor ed us. The Course says we have an \u2018authority\nproblem.\u2019 R ather than accepting that we ar e the loving\nbeings that He cr eated, we have ar rogantly thought that we\ncould cr eate ourselves, and then cr eate God. Because we\nare angry and judgmental, we have pr ojected those\ncharacteristics onto Him. W e have made up a God in our\nimage. But God r emains who He is and always has been: the\nenergy, the thought of unconditional love. He cannot think\nwith anger or judgment; He is mer cy and compassion and\ntotal acceptance. The pr oblem is that we have for gotten\nthis, and so we have for gotten who we ourselves ar e.\nI began to r ealize that taking love seriously would be a\ncomplete transfor mation of my thinking. A Course in\nMiracles  calls itself a \u2018mind training\u2019 in the r elinquishment of\na thought system based on fear, and the acceptance\ninstead of a thought system based on love. Now, over a\ndecade since starting the study of A Course in Miracles, mymind is har dly the touchstone of holy per ception. I certainly\ndon\u2019t pr etend to consistently achieve a loving perspective of\nevery situation in my own life. One thing I\u2019m very clear\nabout, however, is that when I do, life works beautifully. And\nwhen I don\u2019t, things stay stuck.\nIn order to love pur ely, we must sur render our old ways\nof thinking. F or most of us, sur rendering anything is di\ufb03cult.\nWe still think of sur render as failur e, as something you do\nwhen you\u2019ve lost the war. But spiritual sur render, although\npassive, is not weak. A ctually, it is str ong. It is a balance to\nour aggr ession. Although aggr ession is not bad\u2014it is at the\nheart of cr eativity\u2014it needs to be temper ed by love in or der\nto be an agent of har mony rather than violence. The mind\nthat\u2019s separate fr om God has for gotten how to check in with\nlove befor e it saunters out into the world. W ithout love, our\nactions ar e hysterical. W ithout love, we have no wisdom.\nTo sur render to God means to let go and just love. By\na\ufb03rming that love is our priority in a situation, we actualize\nthe power of God. This is not metaphor; it\u2019s fact. W e literally\nuse our minds to co -create with Him. Thr ough a mental\ndecision\u2014a conscious r ecognition of love\u2019s importance and\nour willingness to e xperience it\u2014we \u201ccall on a higher\npower.\u201d We set aside our nor mal mental habit patter ns and\nallow them to be superseded by a di\ufb00er ent, gentler mode of\nperception. That is what it means to let a power gr eater\nthan we ar e direct our lives.\nOnce we get to the point wher e we r ealize that God is\nlove, we understand that following God simply means\nfollowing the dictates of love. The hur dle we have to face\nnext is the question of whether or not love is such a wise\nthing to follow. The question is no longer \u201cWhat is God?\u201d The\nquestion we ask now is, \u201cWhat is love?\u201dLove is ener gy. It\u2019s not something we can per ceive with\nour physical senses, but people can usually tell you when\nthey feel it and when they don\u2019t. V ery few people feel\nenough love in their lives because the world has become a\nrather loveless place. W e can har dly even imagine a world\nin which all of us wer e in love, all the time, with everyone.\nThere would be no wars because we wouldn\u2019t \ufb01ght. Ther e\nwould be no hunger because we would feed each other.\nThere would be no envir onmental br eakdown because we\nwould love ourselves, our childr en and our planet too much\nto destr oy it. Ther e would be no pr ejudice, oppr ession or\nviolence of any kind. Ther e would be no sor row. Ther e would\nonly be peace.\nAlthough we may not r ealize it, most of us ar e violent\npeople\u2014not necessarily physically, but emotionally. We\nhave been br ought up in a world that does not put love \ufb01rst,\nand wher e love is absent, fear sets in. F ear is to love as\ndarkness is to light. It\u2019s a ter rible absence of what we need\nin order to survive. It\u2019s a place we go wher e all hell br eaks\nloose.\nWhen infants ar en\u2019t held, they can become sick, even\ndie. It\u2019s universally accepted that childr en need love, but at\nwhat age ar e people supposed to stop needing it? W e never\ndo. We need love in or der to live happily, as much as we\nneed o xygen in or der to live at all.\n3. ONL Y LOVE IS REAL\n\u201cGod is not the author of fear. You ar e.\u201d\nSo the pr oblem with the world is that we have strayed fr om\nGod, or wander ed away fr om love. A ccording to A Course in\nMiracles, this separation fr om God \ufb01rst happened millions ofyears ago. But the important r evelation, the crux of the\nCourse, is that in r eality it never happened at all.\nThe intr oduction to A Course in Miracles  states:\n\u201cThe Course can be summed up very simply :\nNothing r eal can be thr eatened.\nNothing unr eal e xists.\nHerein lies the peace of God.\u201d\nWhat that means is this:\n1. Love is r eal. It\u2019s an eter nal cr eation and\nnothing can destr oy it.\n2. Anything that isn\u2019t love is an illusion.\n3. Remember this, and you\u2019ll be at peace.\nA Course in Miracles  says that only love is r eal: \u201cThe\nopposite of love is fear, but what is all-encompassing can\nhave no opposite.\u201d When we think with love, we ar e literally\nco-creating with God. And when we\u2019r e not thinking with\nlove, since only love is r eal, then we\u2019r e actually not thinking\nat all. W e\u2019re hallucinating. And that\u2019s what this world is: a\nmass hallucination, wher e fear seems mor e real than love.\nFear is an illusion. Our craziness, paranoia, anxiety and\ntrauma ar e literally all imagined. That is not to say they\ndon\u2019t e xist for us as human beings. They do. But our fear is\nnot our ultimate r eality, and it does not r eplace the truth of\nwho we r eally ar e. Our love, which is our r eal self, doesn\u2019t\ndie, but mer ely goes under ground.\nThe Course teaches that fear is literally a bad dr eam. It is\nas though the mind has been split in two; one part stays intouch with love, and the other part ve", "token_ids": [259, 304, 1057, 198, 716, 1010, 374, 264, 45125, 627, 3947, 753, 264, 53640, 3446, 421, 261, 384, 10811, 2795, 584, 649, 1977, 1057, 198, 7830, 389, 9462, 477, 584, 649, 1977, 433, 389, 436, 297, 377, 13, 5751, 3838, 374, 1057, 198, 336, 41964, 20334, 662, 3277, 433, 374, 5918, 389, 9462, 11, 1243, 279, 29592, 198, 438, 11422, 649, 18036, 433, 1523, 13, 3861, 39223, 4641, 1650, 323, 198, 906, 1589, 23568, 26, 832, 34789, 296, 323, 279, 3838, 17503, 1523, 627, 4599, 1057, 3838, 374, 5918, 389, 436, 297, 377, 11, 1243, 433, 374, 357, 324, 14282, 323, 198, 4620, 323, 279, 34789, 10030, 649, 1431, 409, 496, 70448, 433, 13, 468, 384, 527, 539, 779, 198, 85, 94007, 311, 2324, 753, 12579, 88826, 13, 5751, 20334, 436, 1826, 82, 389, 198, 34431, 4411, 384, 52876, 1109, 279, 2917, 8175, 9282, 345, 34431, 824, 893, 306, 323, 610, 127721, 13, 468, 384, 3207, 11911, 389, 4359, 627, 40, 1047, 2646, 436, 384, 278, 1534, 430, 11911, 389, 4359, 8967, 198, 81580, 389, 3021, 13, 358, 1047, 6865, 294, 433, 1071, 430, 4359, 574, 3021, 345, 8248, 433, 1047, 2646, 10536, 1608, 304, 369, 757, 384, 865, 33839, 1148, 430, 8967, 627, 2170, 358, 6137, 311, 4007, 362, 17026, 304, 14603, 18709, 1174, 358, 7142, 1608, 279, 198, 44018, 2574, 512, 28622, 374, 279, 3021, 2949, 603, 16853, 720, 25729, 584, 1054, 1833, 21058, 2476, 477, 1781, 449, 3021, 11, 374, 198, 306, 556, 398, 709, 311, 603, 16853, 720, 4599, 584, 5268, 311, 3021, 11, 477, 311, 2187, 1057, 20663, 198, 998, 387, 832, 449, 4359, 11, 1243, 2324, 374, 26733, 13, 3277, 198, 906, 13535, 308, 3201, 1448, 8019, 3021, 11, 279, 6784, 7437, 304, 16853, 3112, 3508, 584, 3021, 11, 477, 3345, 1057, 23492, 311, 3021, 11, 374, 264, 198, 93221, 5873, 584, 52016, 384, 11, 1475, 4545, 315, 1475, 1938, 662, 17, 13, 40835, 3507, 59478, 198, 2118, 29351, 1587, 539, 51630, 682, 2574, 11, 719, 433, 1587, 743, 198, 543, 2574, 1314, 662, 89874, 29351, 18608, 665, 14243, 374, 264, 18336, 36721, 11, 264, 3682, 198, 33148, 324, 384, 505, 279, 24064, 17140, 430, 5718, 279, 198, 14957, 13, 1102, 374, 8983, 8343, 6147, 539, 1606, 433, 374, 264, 2678, 4623, 11, 719, 198, 28753, 433, 374, 779, 6908, 627, 2520, 1690, 1274, 11, 4359, 374, 264, 54739, 7434, 13, 96249, 198, 28622, 369, 1520, 3250, 1431, 2873, 1633, 69130, 422, 584, 1781, 315, 198, 39, 318, 439, 2555, 4994, 13520, 11, 477, 2107, 2265, 1245, 477, 198, 18631, 9247, 278, 13, 2030, 4359, 374, 3021, 13, 468, 384, 7205, 384, 3549, 304, 5414, 2217, 345, 269, 4059, 11, 902, 3445, 430, 584, 802, 384, 20300, 315, 5414, 3021, 627, 2028, 374, 3249, 584, 802, 384, 2663, 279, 51838, 315, 4359, 627, 1687, 1781, 584, 3229, 1608, 4359, 11, 4856, 1109, 436, 384, 278, 4954, 430, 1283, 198, 3170, 1608, 603, 13, 578, 17026, 2795, 584, 617, 459, 3451, 85554, 198, 35686, 14639, 432, 264, 700, 1109, 25694, 430, 584, 802, 384, 279, 21955, 198, 1395, 826, 430, 1283, 1589, 384, 660, 11, 584, 617, 802, 95256, 18007, 3463, 430, 584, 198, 29177, 1589, 384, 349, 13520, 11, 323, 1243, 1589, 384, 349, 4359, 13, 9393, 584, 198, 548, 19021, 323, 19971, 278, 11, 584, 617, 550, 297, 29403, 1884, 198, 19740, 5706, 8800, 21058, 13, 468, 384, 617, 1903, 709, 264, 4359, 304, 1057, 198, 1843, 13, 2030, 4359, 436, 991, 1771, 889, 1283, 374, 323, 2744, 706, 1027, 25, 279, 198, 17947, 11, 279, 3463, 315, 84663, 3021, 13, 1283, 4250, 1781, 198, 4291, 19788, 477, 19971, 26, 1283, 374, 4809, 9693, 323, 30481, 323, 198, 5143, 26586, 13, 578, 550, 297, 10329, 374, 430, 584, 617, 369, 17454, 198, 576, 11, 323, 779, 584, 617, 369, 17454, 889, 584, 13520, 802, 384, 627, 40, 6137, 311, 436, 384, 278, 553, 430, 4737, 3021, 14243, 1053, 387, 264, 198, 15079, 1380, 2000, 296, 367, 315, 856, 7422, 13, 362, 17026, 304, 198, 59561, 18709, 220, 6880, 5196, 264, 3451, 38824, 4967, 529, 304, 279, 436, 658, 53988, 16409, 315, 198, 64, 3463, 1887, 3196, 389, 8850, 11, 323, 279, 26586, 198, 65937, 315, 264, 3463, 1887, 3196, 389, 3021, 13, 4800, 11, 927, 264, 198, 8332, 1037, 2533, 6041, 279, 4007, 315, 362, 17026, 304, 14603, 18709, 1174, 856, 38824, 374, 4960, 294, 398, 279, 5916, 11046, 315, 27823, 824, 3846, 562, 13, 358, 7995, 198, 15357, 1431, 550, 1880, 408, 311, 21356, 11322, 264, 21955, 13356, 315, 198, 30115, 6671, 304, 856, 1866, 2324, 13, 3861, 3245, 358, 4344, 1633, 2867, 198, 9274, 11, 4869, 11, 374, 430, 994, 358, 656, 11, 2324, 4375, 32719, 662, 1628, 198, 9493, 358, 1541, 1431, 11, 2574, 4822, 16075, 627, 644, 2015, 311, 3021, 4087, 658, 88, 11, 584, 2011, 1765, 3219, 1057, 2362, 5627, 198, 1073, 7422, 13, 435, 477, 1455, 315, 603, 11, 1765, 21568, 4205, 374, 1891, 171, 105, 225, 93113, 627, 1687, 2103, 1781, 315, 1765, 3219, 439, 3775, 324, 384, 11, 439, 2555, 499, 656, 198, 9493, 499, 4070, 5675, 279, 4208, 662, 2030, 18330, 1765, 3219, 11, 8051, 198, 6519, 535, 11, 374, 539, 7621, 13, 362, 20864, 1870, 11, 433, 374, 610, 127721, 13, 1102, 374, 264, 8335, 311, 198, 414, 945, 911, 220, 1362, 13, 10541, 945, 911, 220, 1362, 374, 539, 3958, 44603, 374, 520, 279, 198, 18207, 315, 1589, 8343, 1968, 44603, 3966, 311, 387, 6940, 1608, 555, 3021, 304, 477, 2761, 198, 998, 387, 459, 8479, 315, 4960, 1647, 88, 4856, 1109, 9349, 13, 578, 4059, 198, 9210, 753, 8821, 1448, 8019, 4359, 706, 369, 17454, 1268, 311, 1817, 304, 449, 198, 31153, 387, 2000, 384, 433, 829, 3935, 388, 704, 1139, 279, 1917, 13, 468, 78942, 412, 3021, 11, 1057, 198, 4109, 802, 384, 54119, 950, 13, 468, 78942, 412, 3021, 11, 584, 617, 912, 24278, 627, 1271, 1765, 3219, 311, 4359, 3445, 311, 1095, 733, 323, 1120, 3021, 13, 3296, 198, 64, 171, 105, 225, 81, 5424, 430, 3021, 374, 1057, 10844, 304, 264, 6671, 11, 584, 5150, 553, 198, 1820, 2410, 315, 4359, 13, 1115, 374, 539, 46450, 26, 433, 753, 2144, 13, 468, 384, 16280, 198, 817, 1057, 20663, 311, 1080, 482, 3261, 449, 21058, 13, 30665, 220, 1409, 264, 10723, 198, 65038, 29096, 17371, 436, 12208, 31756, 315, 3021, 753, 12939, 323, 198, 414, 39375, 311, 384, 865, 13267, 433, 86319, 1054, 6797, 389, 264, 5190, 198, 13477, 662, 863, 1226, 743, 16038, 1057, 6463, 8811, 10723, 14464, 93093, 12548, 323, 198, 7331, 1124, 311, 387, 52790, 31035, 555, 264, 1891, 171, 105, 222, 261, 1218, 11, 16265, 1565, 3941, 315, 198, 716, 1010, 13, 3011, 374, 1148, 433, 3445, 311, 1095, 264, 2410, 1099, 87135, 198, 54895, 584, 802, 384, 2167, 1057, 6439, 627, 12805, 584, 636, 311, 279, 1486, 421, 261, 384, 584, 436, 384, 278, 553, 430, 4359, 374, 198, 31153, 11, 584, 3619, 430, 2768, 4359, 5042, 3445, 198, 44018, 279, 80330, 315, 3021, 13, 578, 13113, 112605, 584, 617, 311, 3663, 198, 3684, 374, 279, 3488, 315, 3508, 477, 539, 3021, 374, 1778, 264, 24219, 198, 1626, 311, 1833, 662, 578, 3488, 374, 912, 5129, 1054, 3923, 374, 4359, 12671, 578, 198, 7998, 584, 2610, 1457, 374, 11, 1054, 3923, 374, 3021, 12671, 29351, 374, 38556, 29720, 13, 1102, 753, 539, 2555, 584, 649, 824, 3846, 535, 449, 198, 414, 7106, 38207, 11, 719, 1274, 649, 6118, 3371, 499, 994, 198, 20670, 2733, 433, 323, 994, 814, 1541, 1431, 13, 650, 89357, 2478, 1274, 2733, 198, 268, 1409, 3021, 304, 872, 6439, 1606, 279, 1917, 706, 3719, 264, 198, 74303, 3021, 1752, 2035, 13, 468, 384, 649, 4960, 294, 398, 1524, 13085, 264, 1917, 198, 258, 902, 682, 315, 603, 7205, 384, 304, 3021, 11, 682, 279, 892, 11, 449, 5127, 627, 3947, 1053, 387, 912, 25981, 1606, 584, 8434, 1431, 33595, 71831, 2121, 13, 23258, 384, 198, 41450, 387, 912, 34906, 1606, 584, 1053, 5510, 1855, 1023, 16853, 3947, 1053, 387, 912, 6233, 404, 389, 93221, 1437, 384, 587, 2996, 1606, 584, 198, 41450, 3021, 13520, 11, 1057, 1716, 81, 665, 323, 1057, 11841, 2288, 1790, 198, 998, 409, 496, 70448, 433, 13, 23258, 384, 1053, 387, 912, 550, 384, 18631, 560, 11, 4083, 81, 220, 1362, 477, 198, 56251, 768, 315, 904, 3169, 13, 23258, 384, 1053, 387, 912, 25551, 2872, 13, 23258, 384, 1053, 198, 3323, 387, 9096, 627, 16179, 584, 1253, 539, 436, 384, 278, 553, 433, 11, 1455, 315, 603, 802, 384, 16806, 198, 16455, 63938, 14647, 22655, 11, 719, 38683, 662, 1226, 198, 19553, 1027, 1437, 22525, 709, 304, 264, 1917, 430, 1587, 539, 2231, 3021, 33595, 71831, 59125, 345, 438, 421, 261, 384, 3021, 374, 28310, 11, 8850, 7437, 304, 13, 435, 2487, 374, 311, 3021, 439, 198, 23449, 2136, 374, 311, 3177, 13, 1102, 753, 264, 2024, 436, 1260, 19821, 315, 1148, 584, 1205, 198, 258, 2015, 311, 18167, 13, 1102, 753, 264, 2035, 584, 733, 421, 261, 384, 682, 15123, 1437, 384, 10011, 198, 385, 974, 627, 4599, 42534, 802, 665, 1431, 5762, 11, 814, 649, 3719, 14363, 11, 1524, 198, 27591, 13, 1102, 753, 61528, 11928, 430, 1716, 81, 665, 1205, 3021, 11, 719, 520, 198, 12840, 4325, 802, 384, 1274, 10171, 311, 3009, 33921, 433, 30, 468, 384, 2646, 198, 3055, 13, 1226, 1205, 3021, 304, 477, 2761, 311, 3974, 37875, 11, 439, 1790, 439, 584, 198, 17483, 297, 31884, 4469, 304, 477, 2761, 311, 3974, 520, 682, 627, 18, 13, 6328, 43, 816, 40835, 3507, 26339, 198, 2118, 28622, 374, 539, 279, 3229, 315, 8850, 662, 1472, 802, 384, 49216, 4516, 279, 550, 297, 10329, 449, 279, 1917, 374, 430, 584, 617, 610, 43995, 1448, 8019, 198, 28622, 11, 477, 40320, 1608, 3201, 1448, 8019, 3021, 13, 362, 12810, 2745, 311, 362, 17026, 304, 198, 59561, 18709, 1174, 420, 25768, 1448, 8019, 4359, 33595, 71831, 59125, 7077, 11990, 315, 42820, 4227, 662, 2030, 279, 3062, 436, 384, 899, 367, 11, 279, 1589, 2249, 315, 279, 198, 24225, 11, 374, 430, 304, 436, 384, 2786, 433, 2646, 7077, 520, 682, 627, 791, 10805, 297, 23985, 311, 362, 17026, 304, 14603, 18709, 220, 5415, 512, 14305, 17026, 649, 387, 66766, 709, 1633, 5042, 6394, 24714, 436, 384, 278, 649, 387, 8983, 8343, 6901, 16853, 24714, 41480, 384, 278, 384, 865, 1705, 627, 8586, 258, 15812, 279, 9096, 315, 4359, 662, 89874, 3923, 430, 3445, 374, 420, 512, 16, 13, 10919, 374, 436, 384, 278, 13, 1102, 753, 459, 220, 1430, 85633, 1589, 384, 367, 323, 198, 42312, 649, 409, 496, 70448, 433, 627, 17, 13, 42033, 430, 4536, 1431, 3021, 374, 459, 41919, 627, 18, 13, 20474, 420, 11, 323, 499, 4805, 387, 520, 9096, 627, 32, 17026, 304, 14603, 18709, 220, 2795, 430, 1193, 3021, 374, 436, 384, 278, 25, 1054, 791, 198, 454, 13921, 315, 3021, 374, 8850, 11, 719, 1148, 374, 682, 21430, 31929, 287, 649, 198, 19553, 912, 14329, 2029, 3277, 584, 1781, 449, 3021, 11, 584, 802, 384, 16280, 198, 1030, 12, 46002, 449, 4359, 13, 1628, 994, 584, 529, 81, 384, 539, 7422, 449, 198, 31153, 11, 2533, 1193, 3021, 374, 436, 384, 278, 11, 1243, 584, 529, 81, 384, 3604, 539, 7422, 198, 266, 682, 13, 468, 384, 3207, 59123, 16252, 13, 1628, 430, 753, 1148, 420, 1917, 374, 25, 264, 198, 27428, 59123, 2617, 11, 421, 261, 384, 8850, 5084, 4411, 384, 1972, 1109, 3021, 627, 91471, 374, 459, 41919, 13, 5751, 69691, 1918, 11, 83544, 11, 18547, 323, 198, 2221, 13722, 802, 384, 16280, 682, 35706, 662, 3011, 374, 539, 311, 2019, 814, 198, 15357, 1431, 384, 865, 380, 369, 603, 439, 3823, 23837, 13, 2435, 656, 662, 2030, 1057, 8850, 374, 198, 1962, 1057, 17139, 436, 384, 2786, 11, 323, 433, 1587, 539, 436, 384, 2050, 279, 8206, 315, 198, 14965, 584, 436, 384, 750, 802, 384, 13, 5751, 3021, 11, 902, 374, 1057, 436, 384, 278, 659, 11, 3250, 1431, 198, 27591, 11, 719, 4809, 658, 88, 5900, 1234, 5015, 627, 791, 17026, 33992, 430, 8850, 374, 16280, 264, 3958, 1377, 384, 309, 13, 1102, 374, 198, 300, 3582, 279, 4059, 706, 1027, 6859, 304, 1403, 26, 832, 961, 27656, 528, 3102, 449, 3021, 11, 323, 279, 1023, 961, 5320], "source": "0xBreath/holistic-books"}
{"text": " best. There is no piece of meat here\nthat is not the best.\u201d Upon hearing this, Banzan became enlightened.\nI can see you are waiting for some explanation. When you accept what\nis, every piece of meat \u2014 every moment \u2014 is the best. That is\nenlightenment.\nTHE NA TURE OF COMP ASSION\nHaving gone beyond the mind-m ade opposites, you become like a deep\nlake. Th e outer situation of your life and whatever happens there is thesurface of the lake. Sometime s calm, sometimes windy and rough,\naccording to the cycles and seasons. Deep down, however, the lake is\nalways undisturbed. Y ou are the whole lake, not just the surface, and you\nare in touch wit h your own de pth, which remains absolutely still. Y ou\ndon\u2019 t re sist change by mentally clinging to any situation. Y our inner\npeace d oes not depend on it.  Y ou abide in Being \u2014 unchanging,\ntimeless, deathless \u2014 and you a re no longer dependent for fulfi llment or\nhappiness on the outer world o f constantly fluctuating forms. Y ou can\nenjoy th em, play  with them, crea te new forms, appreciate the be auty of it\nall. But there will be no need to attach yourself to any of it.\n \nWhen you become this detached, does it not mean that you also become\nr emote fr om other human beings?\n \nOn the contrary. As long as yo u are unaware of Being, the reality of\nother hu mans will elude you, b ecause you have not found your own.\nY our mi nd will like or dislike their form, which is not just their body but\nincludes their mind as well. T rue relationship becomes possible only\nwhen th ere is an awareness of  Being. Coming from Being, you will\nperceive anothe r person\u2019 s body and mind as just a screen, as  it were,\nbehind which you can feel their true reality, as you feel yours. So, when\nconfronted with someone else\u2019 s suf fering or unconscious behavior, you\nstay pres ent and in touch with Being and are thus able to look beyond the\nform and feel t he other person\u2019 s radiant and pure Being through your\nown. At the level of Being, all suf fering is recognized as an illusion.\nSuf fering is due to identifica tion with form. Miracles of healing\nsometimes occur through th is realization, by awakening  Being-\nconsciousness in others \u2014 if they are ready.\n \nIs that what compassion is?\n Y es. Com passion is the awareness of a deep bond between yourself and\nall creat ures. Bu t there are two  sides to compassion, two side s to this\nbond. On the on e hand, since y ou are still here as a physical body, you\nshare th e vulnerability and mortality of your physical form with every\nother human and with every living being. Next time you say, \u201cI have\nnothing in common with this p erson,\u201d remember that you have a great\ndeal in common : A few years from now \u2014 two years or seventy years, it\ndoesn\u2019 t make much dif ference \u2014  both of you will have become rotting\ncorpses, then piles of dust, the n nothing at all. This is a sobe ring and\nhumbling realization that leaves little room for pride. Is this a negative\nthought? No, it is a fact. Why close your eyes to it? In that sense, there is\ntotal equality between you and every other creature.\nOne of the most powerful spiritual practices is to meditate deeply on the\nmortality of physical forms, in cluding your own. This is ca lled: Die\nbefore you die. Go into it deeply. Y our physical form is dissolvi ng, is no\nmore. T hen a moment comes when all mind-forms or thoughts also die.\nY et you  are still there \u2014 the divine presence that you are. Radiant, fully\nawake. Nothing that was real ever died, only names, forms, and illusions.\nThe realization of this deathless  dimension, your true nature, is the other\nside of compassion. On a deep f eeling-level, you now recognize  not only\nyour own immortality but through your own that of every other creature\nas well. On the level of form, you share mortality and the precariousness\nof ex istence. On the level of Be ing, you share eternal, radiant li fe. These\nare the two aspects of comp assion. In compassion, the seemingly\nopposite feelings of sadness and joy mer ge into one and become\ntransmuted into a deep inner peace. This is the peace of God. It is one of\nthe most noble feelings that humans are capable of, and it h as great\nhealing and transformative power. But true compassion, as I have just\ndescribed it, is as yet rare. T o have deep empathy for the suf fering of\nanother being certainly require s a high degree of consciousness but\nrepresents only one side of compassion. It is not complete. T rue\ncompassion goe s beyond empathy or sympathy. It does not hap pen until\nsadness mer ges with joy, the joy  of Being beyond form, the joy o f eternal\nlife.T OW ARD A DIFFERENT ORDER OF REALITY\nI d on\u2019 t agr ee th at the body nee ds to die. I am convinced that we can\nachieve physical immortality. W e believe in death and that\u2019 s why the\nbody dies.\n \nThe body does n ot die because you believe in death. The body exists, or\nseems to, because you believe in death. Body and death are part of the\nsame illusion, created by the ego ic mode of consciousness, which has no\nawareness of the Source of life and sees itself as separate and constantly\nunder threat. So it creates the illusion that you are a body, a dense,\nphysical vehicle that is constantly under threat.\nT o perce ive you rself as a vulnerable body that was born and a little later\ndies \u2014 that\u2019 s the illusion. Body and death: one illusion. Y ou can not have\none without the other. Y ou want to keep one side of the illusion and get\nrid o f the other, but that is impossible. Either you keep all of it or you\nrelinquish all of it.\nHowever, you cannot escape fr om the body, nor do you have to. The\nbody is an incre dible misperception of your true nature. But y our true\nnature is  concealed somewhere within that illusion, not outside it, so the\nbody is still the only point of access to it.\nIf you saw an angel but mistook  it for a stone statue, all you would have\nto do is adjust your vision and look more closely at the \u201cstone  statue,\u201d\nnot start looking somewhere els e. Y ou would then find that there never\nwas a stone statue.\n \nIf be lief in death cr eates the body, why does an animal have a body? An\nanimal doesn\u2019 t have an ego, and it doesn\u2019 t believe in death....\n \nBut it still dies, or seems to.Remember that your perception of the world is a reflection of your state\nof co nsciousnes s. Y ou are not separate from it, and there is no objective\nworld out there. Every momen t, your consciousness creates the world\nthat you inhabit. One of the greatest insights that has come out of modern\nphysics is that o f the unity betw een the observer and the obse rved: the\nperson conducting the experiment \u2014 the observing consciousness \u2014\ncannot b e separated from the ob served phenomena, and a dif ferent way\nof looking causes the observed phenomena to behave dif ferently. If you\nbelieve, on a de ep level, in sepa ration and the struggle for survi val, then\nyou see that belief reflected all around you and your perceptions are\ngoverned by fear. Y ou inhabit a world of death and of bodies fighting,\nkilling, and devouring each other.\nNothing is what it seems to be. The world that you create and see\nthrough the egoic mind may see m a very imperfect place, even a vale of\ntears. Bu t whatever you perceive is only a kind of symbol, like an image\nin a dream. It is how your consciousness interprets and interacts with the\nmolecular ener g y dance of the universe. This ener gy is the raw material\nof so -called physical reality. Y ou see it in terms of bodies and birth and\ndeath, or as a struggle for survival. An infinite number of co mpletely\ndif ferent interpretations, completely dif ferent worlds, is possible and, in\nfact, exists \u2014 all depending o n the perceiving consciousness. Every\nbeing is a foca l point of consciousness, and every such fo cal point\ncreates its own world, althoug h all those worlds are interco nnected.\nThere is a human world, an ant world, a dolphin world, and so on. There\nare coun tless beings whose consciousness frequency is so dif ferent from\nyours th at you are probably unaware of their existence, as they are of\nyours. Highly conscious beings  who are aware of their connectedness\nwith the Source and with each other would inhabit a world that to you\nwould appear as a heavenly realm \u2014 and yet all worlds are ultimately\none.\nOur collective human world i s lar gely created through the level of\nconsciousness we call mind. Even within the collective human", "token_ids": [1888, 13, 2684, 374, 912, 6710, 315, 13339, 1618, 198, 9210, 374, 539, 279, 1888, 2029, 30538, 11011, 420, 11, 426, 12341, 276, 6244, 82315, 627, 40, 649, 1518, 499, 527, 8748, 369, 1063, 16540, 13, 3277, 499, 4287, 1148, 198, 285, 1174, 1475, 6710, 315, 13339, 2001, 1475, 4545, 2001, 374, 279, 1888, 13, 3011, 374, 198, 268, 4238, 53061, 627, 17673, 21317, 350, 4622, 3083, 22735, 362, 5123, 198, 29132, 8208, 7953, 279, 4059, 1474, 17546, 8081, 3695, 11, 499, 3719, 1093, 264, 5655, 198, 63210, 13, 666, 384, 16335, 6671, 315, 701, 2324, 323, 8996, 8741, 1070, 374, 279, 40846, 315, 279, 22553, 13, 18024, 4199, 274, 19858, 11, 7170, 94021, 323, 11413, 345, 74946, 311, 279, 25492, 323, 15956, 13, 18682, 1523, 11, 4869, 1174, 279, 22553, 374, 198, 33222, 2073, 380, 75325, 13, 816, 6033, 527, 279, 4459, 22553, 11, 539, 1120, 279, 7479, 11, 323, 499, 198, 548, 304, 5916, 38467, 305, 701, 1866, 409, 281, 339, 11, 902, 8625, 11112, 2103, 13, 816, 6033, 198, 15357, 529, 259, 312, 21566, 2349, 555, 34325, 97458, 311, 904, 6671, 13, 816, 1057, 9358, 198, 55225, 294, 297, 288, 539, 6904, 389, 433, 13, 220, 816, 6033, 58299, 304, 21347, 2001, 653, 52813, 345, 1712, 1752, 11, 4648, 1752, 2001, 323, 499, 264, 312, 912, 5129, 18222, 369, 5716, 10188, 9507, 479, 477, 198, 71, 67391, 389, 279, 16335, 1917, 297, 282, 15320, 39388, 54643, 7739, 13, 816, 6033, 649, 198, 268, 4215, 270, 991, 11, 1514, 220, 449, 1124, 11, 81870, 1028, 502, 7739, 11, 15763, 279, 387, 3154, 88, 315, 433, 198, 543, 13, 2030, 1070, 690, 387, 912, 1205, 311, 15866, 6261, 311, 904, 315, 433, 627, 720, 4599, 499, 3719, 420, 45017, 11, 1587, 433, 539, 3152, 430, 499, 1101, 3719, 198, 81, 991, 1295, 1448, 8019, 1023, 3823, 23837, 5380, 720, 1966, 279, 26102, 662, 1666, 1317, 439, 30596, 577, 527, 41747, 315, 21347, 11, 279, 8903, 315, 198, 1605, 34065, 50334, 690, 658, 799, 499, 11, 293, 384, 1593, 499, 617, 539, 1766, 701, 1866, 627, 56, 1057, 9686, 15953, 690, 1093, 477, 48969, 872, 1376, 11, 902, 374, 539, 1120, 872, 2547, 719, 198, 14866, 872, 4059, 439, 1664, 13, 350, 56949, 5133, 9221, 3284, 1193, 198, 9493, 270, 39357, 374, 459, 17985, 315, 220, 21347, 13, 40991, 505, 21347, 11, 499, 690, 198, 716, 8402, 39124, 1820, 436, 1732, 529, 274, 2547, 323, 4059, 439, 1120, 264, 4264, 11, 439, 220, 433, 1051, 345, 30998, 485, 902, 499, 649, 2733, 872, 837, 8903, 1174, 439, 499, 2733, 18821, 13, 2100, 11, 994, 198, 444, 7096, 291, 449, 4423, 775, 529, 274, 56868, 282, 4776, 477, 40711, 7865, 1174, 499, 198, 60021, 1685, 1218, 323, 304, 5916, 449, 21347, 323, 527, 8617, 3025, 311, 1427, 7953, 279, 198, 630, 323, 2733, 259, 568, 1023, 1732, 529, 274, 77443, 323, 10748, 21347, 1555, 701, 198, 785, 13, 2468, 279, 2237, 315, 21347, 11, 682, 56868, 282, 4776, 374, 15324, 439, 459, 41919, 627, 50, 1739, 282, 4776, 374, 4245, 311, 3608, 30588, 73352, 449, 1376, 13, 14603, 18709, 315, 21730, 198, 57753, 12446, 1555, 270, 374, 49803, 11, 555, 75149, 220, 21347, 7058, 64589, 2136, 304, 3885, 2001, 422, 814, 527, 5644, 16853, 720, 3957, 430, 1148, 30481, 374, 5380, 816, 1560, 13, 1219, 11939, 374, 279, 17985, 315, 264, 5655, 11049, 1990, 6261, 323, 198, 543, 6184, 577, 417, 13, 28326, 259, 1070, 527, 1403, 220, 11314, 311, 30481, 11, 1403, 3185, 274, 311, 420, 198, 65339, 13, 1952, 279, 389, 384, 1450, 11, 2533, 379, 6033, 527, 2103, 1618, 439, 264, 7106, 2547, 1174, 499, 198, 19930, 270, 384, 34104, 323, 29528, 315, 701, 7106, 1376, 449, 1475, 198, 1605, 3823, 323, 449, 1475, 5496, 1694, 13, 9479, 892, 499, 2019, 1174, 1054, 40, 617, 198, 42312, 304, 4279, 449, 420, 281, 220, 1293, 2476, 6227, 430, 499, 617, 264, 2294, 198, 30739, 304, 4279, 551, 362, 2478, 1667, 505, 1457, 2001, 1403, 1667, 477, 71049, 1667, 11, 433, 198, 73014, 529, 259, 1304, 1790, 1422, 18728, 768, 2001, 220, 2225, 315, 499, 690, 617, 3719, 5868, 1303, 198, 6133, 1725, 288, 11, 1243, 59872, 315, 16174, 11, 279, 308, 4400, 520, 682, 13, 1115, 374, 264, 11752, 68, 10264, 323, 198, 28400, 9894, 49803, 430, 11141, 2697, 3130, 369, 22519, 13, 2209, 420, 264, 8389, 198, 61665, 30, 2360, 11, 433, 374, 264, 2144, 13, 8595, 3345, 701, 6548, 311, 433, 30, 763, 430, 5647, 11, 1070, 374, 198, 5143, 22526, 1990, 499, 323, 1475, 1023, 17661, 627, 4054, 315, 279, 1455, 8147, 18330, 12659, 374, 311, 1812, 20227, 17693, 389, 279, 198, 76, 76052, 315, 7106, 7739, 11, 304, 1206, 51867, 701, 1866, 13, 1115, 374, 2211, 326, 839, 25, 8574, 198, 15145, 499, 2815, 13, 6122, 1139, 433, 17693, 662, 816, 1057, 7106, 1376, 374, 14091, 337, 10176, 7933, 11, 374, 912, 198, 6518, 13, 350, 48916, 264, 4545, 4131, 994, 682, 4059, 8627, 82, 477, 11555, 1101, 2815, 627, 56, 1880, 499, 220, 527, 2103, 1070, 2001, 279, 30467, 9546, 430, 499, 527, 13, 35969, 519, 11, 7373, 198, 675, 731, 13, 12334, 430, 574, 1972, 3596, 8636, 11, 1193, 5144, 11, 7739, 11, 323, 88128, 627, 791, 49803, 315, 420, 4648, 1752, 220, 13167, 11, 701, 837, 7138, 11, 374, 279, 1023, 198, 3002, 315, 30481, 13, 1952, 264, 5655, 282, 384, 20659, 11852, 11, 499, 1457, 15641, 220, 539, 1193, 198, 22479, 1866, 4998, 76052, 719, 1555, 701, 1866, 430, 315, 1475, 1023, 17661, 198, 300, 1664, 13, 1952, 279, 2237, 315, 1376, 11, 499, 4430, 29528, 323, 279, 93222, 2136, 198, 1073, 506, 6127, 768, 13, 1952, 279, 2237, 315, 2893, 6892, 11, 499, 4430, 35825, 11, 77443, 908, 1172, 13, 4314, 198, 548, 279, 1403, 13878, 315, 1391, 1089, 290, 13, 763, 30481, 11, 279, 23490, 198, 454, 13921, 16024, 315, 51978, 323, 16267, 4809, 3980, 1139, 832, 323, 3719, 198, 1485, 76, 2844, 1139, 264, 5655, 9358, 9096, 13, 1115, 374, 279, 9096, 315, 4359, 13, 1102, 374, 832, 315, 198, 1820, 1455, 35482, 16024, 430, 12966, 527, 13171, 315, 11, 323, 433, 305, 439, 2294, 198, 383, 6260, 323, 87435, 2410, 662, 2030, 837, 30481, 11, 439, 358, 617, 1120, 198, 5919, 17890, 433, 11, 374, 439, 3686, 9024, 13, 350, 297, 617, 5655, 48451, 369, 279, 56868, 282, 4776, 315, 198, 43063, 1694, 7995, 1397, 274, 264, 1579, 8547, 315, 25917, 719, 198, 10200, 9773, 1193, 832, 3185, 315, 30481, 13, 1102, 374, 539, 4686, 13, 350, 56949, 198, 31929, 290, 733, 68, 274, 7953, 48451, 477, 47084, 662, 1102, 1587, 539, 46900, 5869, 3156, 198, 83214, 2136, 4809, 14748, 449, 16267, 1174, 279, 16267, 220, 315, 21347, 7953, 1376, 11, 279, 16267, 297, 282, 35825, 198, 14789, 844, 29969, 6395, 35, 362, 69649, 643, 1863, 15888, 3083, 26339, 3414, 198, 40, 294, 389, 529, 259, 40574, 37443, 270, 520, 279, 2547, 841, 68, 11729, 311, 2815, 13, 358, 1097, 22954, 430, 584, 649, 198, 613, 19704, 7106, 4998, 76052, 662, 468, 384, 4510, 304, 4648, 323, 430, 529, 274, 3249, 279, 198, 2664, 8898, 16853, 720, 791, 2547, 1587, 308, 14479, 2815, 1606, 499, 4510, 304, 4648, 13, 578, 2547, 6866, 11, 477, 198, 325, 12116, 311, 11, 1606, 499, 4510, 304, 4648, 13, 14285, 323, 4648, 527, 961, 315, 279, 198, 25030, 41919, 11, 3549, 555, 279, 37374, 18385, 3941, 315, 25917, 11, 902, 706, 912, 198, 20111, 2136, 315, 279, 8922, 315, 2324, 323, 16008, 5196, 439, 8821, 323, 15320, 198, 8154, 6023, 13, 2100, 433, 11705, 279, 41919, 430, 499, 527, 264, 2547, 1174, 264, 29050, 345, 47692, 7458, 430, 374, 15320, 1234, 6023, 627, 51, 297, 62822, 99677, 499, 436, 726, 439, 264, 20134, 2547, 430, 574, 9405, 323, 264, 2697, 3010, 198, 67, 552, 2001, 430, 529, 274, 279, 41919, 13, 14285, 323, 4648, 25, 832, 41919, 13, 816, 6033, 649, 539, 617, 198, 606, 2085, 279, 1023, 662, 816, 6033, 1390, 311, 2567, 832, 3185, 315, 279, 41919, 323, 636, 198, 1907, 297, 282, 279, 1023, 1174, 719, 430, 374, 12266, 13, 21663, 499, 2567, 682, 315, 433, 477, 499, 198, 265, 3817, 447, 819, 682, 315, 433, 627, 11458, 1174, 499, 4250, 12731, 1448, 8019, 279, 2547, 1174, 6463, 656, 499, 617, 311, 13, 578, 198, 2664, 374, 459, 2333, 294, 1260, 5906, 716, 1010, 315, 701, 837, 7138, 13, 2030, 379, 1057, 837, 198, 67812, 374, 220, 44133, 15038, 2949, 430, 41919, 11, 539, 4994, 433, 11, 779, 279, 198, 2664, 374, 2103, 279, 1193, 1486, 315, 2680, 311, 433, 627, 2746, 499, 5602, 459, 34426, 719, 8770, 1982, 220, 433, 369, 264, 9998, 35372, 11, 682, 499, 1053, 617, 198, 998, 656, 374, 7652, 701, 11376, 323, 1427, 810, 15499, 520, 279, 1054, 11046, 220, 35372, 2476, 198, 1962, 1212, 3411, 15038, 21371, 384, 13, 816, 6033, 1053, 1243, 1505, 430, 1070, 2646, 198, 16514, 264, 9998, 35372, 627, 720, 2746, 387, 83690, 304, 4648, 1589, 384, 988, 279, 2547, 1174, 3249, 1587, 459, 10065, 617, 264, 2547, 30, 1556, 198, 48999, 3250, 529, 259, 617, 459, 37374, 11, 323, 433, 3250, 529, 259, 4510, 304, 4648, 13, 662, 662, 16853, 720, 4071, 433, 2103, 8898, 11, 477, 5084, 311, 11652, 1402, 430, 701, 21063, 315, 279, 1917, 374, 264, 22599, 315, 701, 1614, 198, 1073, 1080, 308, 23995, 4978, 274, 13, 816, 6033, 527, 539, 8821, 505, 433, 11, 323, 1070, 374, 912, 16945, 198, 14957, 704, 1070, 13, 7357, 3450, 268, 259, 11, 701, 25917, 11705, 279, 1917, 198, 9210, 499, 33427, 13, 3861, 315, 279, 12474, 26793, 430, 706, 2586, 704, 315, 6617, 198, 67865, 374, 430, 297, 282, 279, 31426, 1297, 86, 8517, 279, 22842, 323, 279, 1536, 325, 436, 2111, 25, 279, 198, 9164, 31474, 279, 9526, 2001, 279, 46071, 25917, 107216, 34360, 293, 384, 19180, 505, 279, 1536, 10434, 44247, 11, 323, 264, 1422, 18728, 306, 1648, 198, 1073, 3411, 11384, 279, 13468, 44247, 311, 36792, 1422, 18728, 4501, 662, 1442, 499, 198, 9978, 19704, 11, 389, 264, 409, 4248, 2237, 11, 304, 513, 6733, 66901, 323, 279, 14993, 369, 7550, 72, 1062, 11, 1243, 198, 9514, 1518, 430, 16801, 27000, 682, 2212, 499, 323, 701, 51866, 527, 198, 70, 6846, 291, 555, 8850, 662, 816, 6033, 33427, 264, 1917, 315, 4648, 323, 315, 13162, 11039, 345, 74, 9585, 11, 323, 88289, 287, 1855, 1023, 16853, 24714, 374, 1148, 433, 5084, 311, 387, 13, 578, 1917, 430, 499, 1893, 323, 1518, 198, 20322, 279, 37374, 292, 4059, 1253, 1518, 296, 264, 1633, 69063, 2035, 11, 1524, 264, 34822, 315, 198, 668, 1590, 13, 28326, 259, 8996, 499, 45493, 374, 1193, 264, 3169, 315, 7891, 11, 1093, 459, 2217, 198, 258, 264, 8063, 13, 1102, 374, 1268, 701, 25917, 18412, 2641, 323, 84261, 449, 279, 198, 76, 43943, 38556, 342, 379, 15612, 315, 279, 15861, 13, 1115, 38556, 29720, 374, 279, 7257, 3769, 198, 1073, 779, 482, 44982, 7106, 8903, 662, 816, 6033, 1518, 433, 304, 3878, 315, 13162, 323, 7342, 323, 198, 63007, 11, 477, 439, 264, 14993, 369, 20237, 13, 1556, 24746, 1396, 315, 1080, 296, 50268, 198, 88564, 18728, 306, 58689, 11, 6724, 1422, 18728, 306, 24800, 11, 374, 3284, 323, 11, 304, 198, 34210, 11, 6866, 2001, 682, 11911, 297, 308, 279, 824, 47444, 25917, 13, 7357, 198, 35214, 374, 264, 8413, 64, 326, 1486, 315, 25917, 11, 323, 1475, 1778, 12018, 1652, 1486, 198, 59619, 1202, 1866, 1917, 11, 453, 339, 49404, 305, 682, 1884, 24800, 527, 958, 1030, 11120, 1599, 627, 3947, 374, 264, 3823, 1917, 11, 459, 3276, 1917, 11, 264, 99269, 1917, 11, 323, 779, 389, 13, 2684, 198, 548, 2346, 259, 1752, 23837, 6832, 25917, 11900, 374, 779, 1422, 18728, 306, 505, 198, 88, 2530, 270, 520, 499, 527, 4762, 41747, 315, 872, 14209, 11, 439, 814, 527, 315, 198, 88, 2530, 13, 53485, 17371, 23837, 220, 889, 527, 8010, 315, 872, 8599, 2136, 198, 4291, 279, 8922, 323, 449, 1855, 1023, 1053, 33427, 264, 1917, 430, 311, 499, 198, 41450, 5101, 439, 264, 67698, 22651, 2001, 323, 3686, 682, 24800, 527, 13967, 198, 606, 627, 8140, 22498, 3823, 1917, 602, 274, 45555, 342, 989, 3549, 1555, 279, 2237, 315, 198, 64589, 2136, 584, 1650, 4059, 13, 7570, 2949, 279, 22498, 3823], "source": "0xBreath/holistic-books"}
{"text": " analgesic s, anti-inflammatories, purgatives, fertility\nenhancers, bone-setting compounds, and diuretics. In his compendium on\nhealing, the Charaka Samhita,  he describes a good medicin e as being\nreadily available, easy to administer, safe, and effective. The Samhita  also\ngives precise instructions on when and how to harvest a certain healing herb\nor plant, including the time of day. This is because Ayurvedic healers\nbelieve that everything in nature \u2014 including plants \u2014 has a biological\nrhythm that determines when it is at its most ef fective.\nBecause of the purity and potency of most Ayurvedic herbs, it is\nimportant not to self-administer them. Taken in the precise combination and\namount recommended by a vaidya, however, most Ayurvedic herbal\nformulations are free of side ef fects.\nOften a vaidya will prescribe a formulation that is less a drug than a\nfood supplement. Prepared from precise blends of herbs and fruit, such\nformulations heal the body-mind as a whole. They strengthen the immune\nsystem, thus removing toxins and building up resistance to disease. Such\nformulations are given the status of a rasayana  \u2014 something that supports\nthe body\u2019 s essential fluids, or rasa;  specifically the blood and plasma.\nThe Patient\nIdeally, one shouldn\u2019 t reach the stage of being a \u201cpatient,\u201d the whole\norientation of Ayurveda being toward prevention. But, of course, people dofall ill. That is why Ayurvedic texts dwell at length on the role of the person\nin the grip of a disorder. They instruct patients to describe their disease\nclearly, follow the physician\u2019 s advice carefully, and maintain a positive\nattitude toward their illness.\nIt is also the patient\u2019 s duty to work toward recognizing an imbalance\nbefore disease can take root. In real terms, this is how you would do it: Put\ndown this book, and close your eyes if it helps you concentrate better. Now\nask yourself if you are comforta ble: is the room too hot or too cold for you?\nAre you snug in your clothes and shoes? Did you eat a good  breakfast?\nHow did you feel when you woke up this morning \u2014 did you spring out of\nbed or did you burrow deeper into the pillow to shut out the alarm clock?\nThese seemingly trivial questio ns \u2014 and their answers \u2014 can often help\nyou catch an imbalance early.\nThe Attendant\nUsually a family member, friend, or nurse, the attendant forms a vital\nfourth dimension of the Ayurvedic healing process. The attendant should\npossess loyalty and love for the patient, accurate knowledge of the patient\u2019 s\ndisease, the skill to attend to the patient\u2019 s needs, and the ability to keep the\npatient cheerful.\nwhen should you see a vaidya?\nThe idea of seeing a doctor if you don\u2019t have a full-blown cold or fever can\nseem somewhat strange. It\u2019s not strange in the Ayurvedic schem e of things,\nhowever.\nA vaidya is trained to catch disease at its very seed level. At that point,\ntoxic ama is still at a stage when it can be flushed out easily through simple\ndiet and lifestyle  alterations. Think of it as pulling out a young weed; give it\none light twist and it is out, root and all. Similarly, vaidyas like to weed out\ndisease before it gets a chance to grow.\nTherefore, you can see a vaidya even if your complaints are \u201cminor\u201d in\nnature \u2014 flatulence, general tiredness, or simply not feeling your best. Thevaidya will respect your complaint and give it the attention it deserves. You\nwill be perceive d as a sum of your body, mind, and spirit, not as a simple\nmachine with an obvious part in need of repair.\nOnce you develop an intuitive relationship with your own being, you\ncan begin to develop a sense of your own subtle symptoms. With practice, it\nis possible to literally sniff an illness weeks before it can manife st itself just\nlike a meteorologist can predict a weekend snowstorm on Monday morning.\nI am reminded of an experience I had many years ago. Winter had just\ntiptoed into New Delhi, and the evenings were nippy. Yet that night I felt\nexcessively thirsty. Not unwell \u2014 just very thirsty. When I poured myself a\nsixth glass of water, my grandmother said, \u201cI think you are going to be\nunwell.\u201d Sure enough, the next morning my forehead was hot. I was laid up\nwith viral fever for a week.\nMy grandmother \u2019s prediction might seem impressive, but I know that if\na vaidya had seen me a week before I fell ill, he would have made the same\nprediction at that time. How would he have been able to do this? As Vaidya\nDivakar Sharma told me, every living moment the human body gives out\nclues about its health, and the vaidya is trained to detect the most minute\nones.\nhow a vaidya sees you\nThousands of years ago, Sage Charaka set forth a comprehensive ten-point\ndiagnostic checklist for vaidyas. Ayurvedic physicians study and follow that\nlist to this day. Here is what Charaka asked vaidyas to check for:\n1. Prakriti:  the patient\u2019 s basic constitutio n, which determines such\nfactors as susceptibility to disease, digestive efficiency, work\ncapacity, sleep requirement, and coping abilities.\n2. Vikriti:  the patient\u2019 s current physical and psychological imbalances,\nstudied against the background of his or her natural constitution.\n3. Sara:  the body compo nents (skin and hair texture, complexion, luster\nof the eyes, and resonance of the voice).4. Samhanana:  the physical build (bone structure, height, length of\njoints, posture).\n5. Pramana:  the state of development of physical features, such as\nheight and weight, in proportion to the patient\u2019 s age.\n6. Satmya:  the patient\u2019 s habits, especially those that have become\nsecond nature through repeated practice (for instance, an individual\u2019 s\nadaptation to milk, cold weather, or job stress).\n7. Sattva:  the patient\u2019s mental makeup. The more positive the person\u2019 s\nmental qualities,  the faster and better the healing process. An action-\noriented person  will respond well to the correct remedy, while a\nsluggish person\u2019 s disease can be stubborn and acute.\n8. Ahara Shakti:  the patient\u2019 s appetite and digestive capacity, which are\nclues to the nature and extent of a disease.\n9. Vyayama Shakti:  the patient\u2019 s capacity to exercise or work.\n10. Vaya: the relationship between the patient\u2019 s age and disease\ncondition.\nAnd to think that this comprehensive range of observations is made\nwithout the vaidya ever touching you! What\u2019 s more, this is only the first\nstage in an Ayurvedic diagnosis.  In fact, the ten stages mentioned here don\u2019t\neven cover the finer points that a vaidya notices. At this first stage, called\ndarshana,  or observation, the Ayurvedic  physician is taking in not only\nyour chief physical characteris tics, but also such minute details as the\nthickness of your lips, the size of your tongue, and even the number of\ntimes you blink \u2014 all the while making pleasant small talk with you.\nIf the elaborate nature of this diagnosis makes you wonder, suffice it to\nsay for now that every single one of these observations is like a nugget of\ngold to a vaidya. Your posture, your gait, and your smile speak volumes\nabout your personality, your basic nature, and your current imbalances. That\ninformation, as you will see, is the bedrock upon which Ayurvedic healing\nrests.\nThe next stage in Ayurvedic diagnosis is sparsha,  or touch. While a\nvaidya will also palpate your abdomen, the \u201ctouch\u201d part of the diagnosis\nessentially begins with taking your pulse. From the moment the vaidya feelsthe first wave of the artery just beneath your wrist, lightning-q uick signals\nfrom your body start being transmitted.\nHow does this happen? The Ayurvedic belief is that the circulatory\nchannels \u2014 the arteries, veins, and capillaries \u2014 carry more than just vital\nnutrients; they also ferry vital information about your current state of\nhealth.\nThere is a reason why the vaidya always uses three fingers in pulse-\ndiagnosis: each finger probes a specific aspect of your physiology. The first\nfinger feels the energy of your body\u2019 s motion-based functions (for example,\nrespiration and circulation), the second finger perceives metabolic activity,\nand the third picks up signals about structural health (joints and muscles).\nPressing slightly harder, the vaidya gets a sense of how your deeper\nbody channels (veins, capillaries, lymph) and tissues are doing. At this time,\nvaidyas can even pick up vital genetic information about you.\nThe final stage in an Ayurvedic diagnosis is prashna,  or questioning.\nThis stage differs from the ten-point diagnosis in stage one as the latter is\nbased largely on observation and casual conversation while the former is\nstructured with a more specific line of questioning. Like a Western\nphysician, a vaidya will ask you questions. But a vaidya\u2019 s line of\nquestioning is very different. Unlike a", "token_ids": [3260, 4282, 292, 274, 11, 7294, 3502, 45864, 38270, 11, 4087, 70, 5983, 11, 48111, 198, 40967, 32842, 11, 17685, 61556, 32246, 11, 323, 1891, 554, 13024, 13, 763, 813, 1391, 408, 2411, 389, 198, 383, 6260, 11, 279, 4969, 13637, 8388, 71, 6388, 11, 220, 568, 16964, 264, 1695, 8249, 258, 384, 439, 1694, 198, 888, 1570, 2561, 1174, 4228, 311, 27185, 1174, 6220, 11, 323, 7524, 13, 578, 8388, 71, 6388, 220, 1101, 198, 70, 1924, 24473, 11470, 389, 994, 323, 1268, 311, 24322, 264, 3738, 21730, 39999, 198, 269, 6136, 11, 2737, 279, 892, 315, 1938, 13, 1115, 374, 1606, 24852, 80627, 292, 27661, 388, 198, 9978, 19704, 430, 4395, 304, 7138, 2001, 2737, 11012, 2001, 706, 264, 24156, 198, 81, 61254, 430, 27667, 994, 433, 374, 520, 1202, 1455, 31469, 282, 96978, 627, 18433, 315, 279, 53500, 323, 77229, 315, 1455, 24852, 80627, 292, 42393, 11, 433, 374, 198, 15693, 539, 311, 659, 28324, 1601, 1124, 13, 57074, 304, 279, 24473, 10824, 323, 198, 6173, 11349, 555, 264, 348, 3864, 7911, 11, 4869, 1174, 1455, 24852, 80627, 292, 51487, 198, 630, 7607, 527, 1949, 315, 3185, 31469, 282, 115192, 627, 78013, 264, 348, 3864, 7911, 690, 72333, 264, 55986, 430, 374, 2753, 264, 5623, 1109, 264, 198, 14239, 22822, 13, 88267, 505, 24473, 58943, 315, 42393, 323, 14098, 11, 1778, 198, 630, 7607, 27661, 279, 2547, 1474, 485, 439, 264, 4459, 13, 2435, 20259, 279, 22852, 198, 9125, 11, 8617, 18054, 62186, 323, 4857, 709, 13957, 311, 8624, 13, 15483, 198, 630, 7607, 527, 2728, 279, 2704, 315, 264, 51010, 352, 3444, 220, 2001, 2555, 430, 11815, 198, 1820, 2547, 529, 274, 7718, 56406, 11, 477, 436, 15790, 26, 220, 11951, 279, 6680, 323, 32426, 627, 791, 30024, 198, 75344, 750, 1174, 832, 13434, 529, 259, 5662, 279, 6566, 315, 1694, 264, 1054, 23557, 2476, 279, 4459, 198, 25280, 315, 24852, 80627, 64, 1694, 9017, 27344, 13, 2030, 11, 315, 3388, 11, 1274, 656, 13772, 5986, 13, 3011, 374, 3249, 24852, 80627, 292, 22755, 44935, 520, 3160, 389, 279, 3560, 315, 279, 1732, 198, 258, 279, 25703, 315, 264, 19823, 662, 2435, 21745, 6978, 311, 7664, 872, 8624, 198, 7574, 398, 1174, 1833, 279, 28378, 529, 274, 9650, 15884, 1174, 323, 10519, 264, 6928, 198, 1617, 3993, 9017, 872, 17563, 627, 2181, 374, 1101, 279, 8893, 529, 274, 14523, 311, 990, 9017, 49183, 459, 68331, 198, 15145, 8624, 649, 1935, 3789, 13, 763, 1972, 3878, 11, 420, 374, 1268, 499, 1053, 656, 433, 25, 10435, 198, 2996, 420, 2363, 11, 323, 3345, 701, 6548, 422, 433, 8779, 499, 37455, 2731, 662, 4800, 198, 1091, 6261, 422, 499, 527, 6981, 64, 12704, 25, 374, 279, 3130, 2288, 4106, 477, 2288, 9439, 369, 499, 5380, 11787, 499, 86701, 304, 701, 15447, 323, 15653, 30, 14910, 499, 8343, 264, 1695, 220, 17954, 5380, 4438, 1550, 499, 2733, 994, 499, 39826, 709, 420, 6693, 2001, 1550, 499, 10683, 704, 315, 198, 2788, 477, 1550, 499, 7951, 654, 19662, 1139, 279, 43425, 311, 9495, 704, 279, 17035, 9042, 5380, 9673, 23490, 36747, 2271, 822, 12548, 2001, 323, 872, 11503, 2001, 649, 3629, 1520, 198, 9514, 2339, 459, 68331, 4216, 16853, 791, 7867, 20995, 198, 71744, 264, 3070, 4562, 1174, 4333, 11, 477, 29198, 11, 279, 65022, 7739, 264, 16595, 198, 35124, 339, 13167, 315, 279, 24852, 80627, 292, 21730, 1920, 13, 578, 65022, 1288, 198, 9007, 434, 32883, 323, 3021, 369, 279, 8893, 11, 13687, 6677, 315, 279, 8893, 529, 274, 198, 67, 56407, 11, 279, 10151, 311, 9604, 311, 279, 8893, 529, 274, 3966, 11, 323, 279, 5845, 311, 2567, 279, 198, 23557, 71414, 627, 9493, 1288, 499, 1518, 264, 348, 3864, 7911, 5380, 791, 4623, 315, 9298, 264, 10896, 422, 499, 1541, 1431, 617, 264, 2539, 16677, 785, 9439, 477, 34653, 649, 198, 325, 336, 14738, 15234, 13, 1102, 753, 539, 15234, 304, 279, 24852, 80627, 292, 20225, 384, 315, 2574, 345, 98936, 16853, 32, 348, 3864, 7911, 374, 16572, 311, 2339, 8624, 520, 1202, 1633, 10533, 2237, 13, 2468, 430, 1486, 345, 998, 14668, 71862, 374, 2103, 520, 264, 6566, 994, 433, 649, 387, 74820, 704, 6847, 1555, 4382, 198, 94942, 323, 19433, 220, 61086, 13, 21834, 315, 433, 439, 23062, 704, 264, 3995, 40475, 26, 3041, 433, 198, 606, 3177, 27744, 323, 433, 374, 704, 11, 3789, 323, 682, 13, 35339, 1174, 348, 3864, 82553, 1093, 311, 40475, 704, 198, 67, 56407, 1603, 433, 5334, 264, 6140, 311, 3139, 16853, 55915, 11, 499, 649, 1518, 264, 348, 3864, 7911, 1524, 422, 701, 21859, 527, 1054, 46770, 863, 304, 198, 67812, 2001, 10269, 59566, 11, 4689, 19781, 2136, 11, 477, 5042, 539, 8430, 701, 1888, 13, 578, 85, 3864, 7911, 690, 5201, 701, 12458, 323, 3041, 433, 279, 6666, 433, 30675, 13, 1472, 198, 14724, 387, 45493, 294, 439, 264, 2694, 315, 701, 2547, 1174, 4059, 11, 323, 9090, 11, 539, 439, 264, 4382, 198, 33156, 449, 459, 8196, 961, 304, 1205, 315, 13023, 16853, 12805, 499, 2274, 459, 42779, 5133, 449, 701, 1866, 1694, 11, 499, 198, 4919, 3240, 311, 2274, 264, 5647, 315, 701, 1866, 27545, 13803, 13, 3161, 6725, 11, 433, 198, 285, 3284, 311, 16280, 58387, 459, 17563, 5672, 1603, 433, 649, 893, 1643, 357, 5196, 1120, 198, 4908, 264, 42142, 16549, 649, 7168, 264, 9178, 12056, 27511, 389, 7159, 6693, 627, 40, 1097, 31256, 315, 459, 3217, 358, 1047, 1690, 1667, 4227, 13, 20704, 1047, 1120, 198, 10462, 59091, 291, 1139, 1561, 22767, 11, 323, 279, 59938, 1051, 308, 46849, 662, 14968, 430, 3814, 358, 6612, 198, 327, 1140, 3210, 98208, 662, 2876, 653, 9336, 2001, 1120, 1633, 98208, 662, 3277, 358, 44033, 7182, 264, 198, 51464, 339, 9168, 315, 3090, 11, 856, 39284, 1071, 11, 1054, 40, 1781, 499, 527, 2133, 311, 387, 198, 359, 9336, 2029, 23371, 3403, 11, 279, 1828, 6693, 856, 52354, 574, 4106, 13, 358, 574, 17551, 709, 198, 4291, 29962, 34653, 369, 264, 2046, 627, 5159, 39284, 18217, 82, 20212, 2643, 2873, 16358, 11, 719, 358, 1440, 430, 422, 198, 64, 348, 3864, 7911, 1047, 3970, 757, 264, 2046, 1603, 358, 11299, 5986, 11, 568, 1053, 617, 1903, 279, 1890, 198, 70031, 520, 430, 892, 13, 2650, 1053, 568, 617, 1027, 3025, 311, 656, 420, 30, 1666, 650, 3864, 7911, 198, 12792, 587, 277, 61115, 3309, 757, 11, 1475, 5496, 4545, 279, 3823, 2547, 6835, 704, 198, 566, 1157, 922, 1202, 2890, 11, 323, 279, 348, 3864, 7911, 374, 16572, 311, 11388, 279, 1455, 9568, 198, 3233, 627, 5269, 264, 348, 3864, 7911, 16008, 499, 198, 81244, 315, 1667, 4227, 11, 54384, 4969, 13637, 743, 13544, 264, 16195, 5899, 16983, 198, 8747, 12219, 53673, 369, 348, 3864, 82553, 13, 24852, 80627, 292, 35944, 4007, 323, 1833, 430, 198, 1638, 311, 420, 1938, 662, 5810, 374, 1148, 4969, 13637, 4691, 348, 3864, 82553, 311, 1817, 369, 512, 16, 13, 2394, 587, 1018, 72, 25, 220, 279, 8893, 529, 274, 6913, 9129, 332, 822, 308, 11, 902, 27667, 1778, 198, 69, 21846, 439, 88636, 311, 8624, 11, 60071, 15374, 1174, 990, 198, 38487, 1174, 6212, 16686, 11, 323, 63082, 18000, 627, 17, 13, 29476, 1018, 72, 25, 220, 279, 8893, 529, 274, 1510, 7106, 323, 24064, 737, 76527, 345, 76443, 1142, 2403, 279, 4092, 315, 813, 477, 1077, 5933, 16812, 627, 18, 13, 44020, 25, 220, 279, 2547, 1391, 78, 308, 812, 320, 37282, 323, 7013, 10651, 11, 91679, 11, 326, 5100, 198, 1073, 279, 6548, 11, 323, 58081, 315, 279, 7899, 570, 19, 13, 8388, 10118, 3444, 25, 220, 279, 7106, 1977, 320, 20337, 6070, 11, 2673, 11, 3160, 315, 198, 73, 14737, 11, 48378, 4390, 20, 13, 2394, 309, 3444, 25, 220, 279, 1614, 315, 4500, 315, 7106, 4519, 11, 1778, 439, 198, 2627, 323, 4785, 11, 304, 21801, 311, 279, 8893, 529, 274, 4325, 627, 21, 13, 13479, 2465, 64, 25, 220, 279, 8893, 529, 274, 26870, 11, 5423, 1884, 430, 617, 3719, 198, 5686, 7138, 1555, 11763, 6725, 320, 2000, 2937, 11, 459, 3927, 529, 274, 198, 89171, 367, 311, 14403, 11, 9439, 9282, 1174, 477, 2683, 8631, 4390, 22, 13, 328, 1617, 6723, 25, 220, 279, 8893, 753, 10723, 27649, 13, 578, 810, 6928, 279, 1732, 529, 274, 198, 93221, 29600, 11, 220, 279, 10819, 323, 2731, 279, 21730, 1920, 13, 1556, 1957, 7058, 33536, 1732, 220, 690, 6013, 1664, 311, 279, 4495, 40239, 1174, 1418, 264, 198, 3306, 2661, 819, 1732, 529, 274, 8624, 649, 387, 52496, 323, 30883, 627, 23, 13, 16770, 5169, 1443, 10114, 72, 25, 220, 279, 8893, 529, 274, 38575, 323, 60071, 8824, 1174, 902, 527, 198, 566, 1157, 311, 279, 7138, 323, 13112, 315, 264, 8624, 627, 24, 13, 96100, 352, 3105, 1443, 10114, 72, 25, 220, 279, 8893, 529, 274, 8824, 311, 10368, 477, 990, 627, 605, 13, 650, 12874, 25, 279, 5133, 1990, 279, 8893, 529, 274, 4325, 323, 8624, 198, 9233, 627, 3112, 311, 1781, 430, 420, 16195, 2134, 315, 24654, 374, 1903, 198, 30096, 279, 348, 3864, 7911, 3596, 31687, 499, 0, 3639, 529, 274, 810, 11, 420, 374, 1193, 279, 1176, 198, 21406, 304, 459, 24852, 80627, 292, 23842, 13, 220, 763, 2144, 11, 279, 5899, 18094, 9932, 1618, 1541, 1431, 198, 17206, 3504, 279, 73886, 3585, 430, 264, 348, 3864, 7911, 35871, 13, 2468, 420, 1176, 6566, 11, 2663, 198, 35223, 939, 3444, 11, 220, 477, 22695, 11, 279, 24852, 80627, 292, 220, 28378, 374, 4737, 304, 539, 1193, 198, 22479, 10388, 7106, 3752, 285, 259, 1233, 11, 719, 1101, 1778, 9568, 3649, 439, 279, 198, 92067, 315, 701, 23726, 11, 279, 1404, 315, 701, 25466, 11, 323, 1524, 279, 1396, 315, 198, 15487, 499, 34231, 2001, 682, 279, 1418, 3339, 24729, 2678, 3137, 449, 499, 627, 2746, 279, 37067, 7138, 315, 420, 23842, 3727, 499, 5895, 1174, 77256, 433, 311, 198, 37890, 369, 1457, 430, 1475, 3254, 832, 315, 1521, 24654, 374, 1093, 264, 82880, 456, 315, 198, 35637, 311, 264, 348, 3864, 7911, 13, 4718, 48378, 11, 701, 342, 1339, 11, 323, 701, 15648, 6604, 27378, 198, 9274, 701, 17743, 1174, 701, 6913, 7138, 11, 323, 701, 1510, 737, 76527, 13, 3011, 198, 26125, 11, 439, 499, 690, 1518, 11, 374, 279, 4950, 21161, 5304, 902, 24852, 80627, 292, 21730, 198, 4014, 82, 627, 791, 1828, 6566, 304, 24852, 80627, 292, 23842, 374, 80969, 15605, 11, 220, 477, 5916, 13, 6104, 264, 198, 85, 3864, 7911, 690, 1101, 75649, 349, 701, 64772, 11, 279, 1054, 22794, 863, 961, 315, 279, 23842, 198, 434, 31668, 12302, 449, 4737, 701, 28334, 13, 5659, 279, 4545, 279, 348, 3864, 7911, 2733, 267, 383, 1176, 12330, 315, 279, 65415, 1120, 24923, 701, 33271, 11, 33538, 52708, 577, 875, 17738, 198, 1527, 701, 2547, 1212, 1694, 34699, 627, 4438, 1587, 420, 3621, 30, 578, 24852, 80627, 292, 16801, 374, 430, 279, 4319, 38220, 198, 33525, 2001, 279, 85648, 11, 60764, 11, 323, 2107, 484, 5548, 2001, 6920, 810, 1109, 1120, 16595, 198, 24217, 32930, 26, 814, 1101, 52650, 16595, 2038, 922, 701, 1510, 1614, 315, 198, 12393, 627, 3947, 374, 264, 2944, 3249, 279, 348, 3864, 7911, 2744, 5829, 2380, 19779, 304, 28334, 7058, 8747, 50915, 25, 1855, 14654, 63610, 264, 3230, 13189, 315, 701, 78152, 662, 578, 1176, 198, 80216, 11321, 279, 4907, 315, 701, 2547, 529, 274, 11633, 6108, 5865, 320, 2000, 3187, 345, 417, 29579, 323, 35855, 705, 279, 2132, 14654, 62822, 1924, 41861, 5820, 13801, 438, 279, 4948, 22657, 709, 17738, 922, 24693, 2890, 320, 73, 14737, 323, 24569, 4390, 6010, 287, 10284, 16127, 1174, 279, 348, 3864, 7911, 5334, 264, 5647, 315, 1268, 701, 19662, 198, 2664, 12006, 320, 588, 1354, 11, 2107, 484, 5548, 11, 43745, 8, 323, 39881, 527, 3815, 13, 2468, 420, 892, 345, 85, 3864, 82553, 649, 1524, 3820, 709, 16595, 19465, 2038, 922, 499, 627, 791, 1620, 6566, 304, 459, 24852, 80627, 292, 23842, 374, 550, 1003, 3458, 11, 220, 477, 34685, 627, 2028, 6566, 44642, 505, 279, 5899, 16983, 23842, 304, 6566, 832, 439, 279, 15629, 374, 198, 31039, 14090, 389, 22695, 323, 16736, 10652, 1418, 279, 4846, 374, 198, 52243, 449, 264, 810, 3230, 1584, 315, 34685, 13, 9086, 264, 11104, 198, 42305, 12734, 11, 264, 348, 3864, 7911, 690, 2610, 499, 4860, 13, 2030, 264, 348, 3864, 7911, 529, 274, 1584, 315, 198, 7998, 287, 374, 1633, 2204, 13, 27140, 264], "source": "0xBreath/holistic-books"}
{"text": " is much\nevidence regarding them.\u2019 Among these interested persons\nmust be ranked the dead  who, for some reason or other,\nwish to make their presence felt in the mortal world. A\npowerful magician or hsien  could also summon the dead to\nserve his purpose, as in the case of the noted hsien  Liu\nKen. He was once a court o\ufb00icial at the capital of Ch'ang-\nan, in the Later Han dynasty. He abandoned court life and\nretired to a cave on the edge of a precipice. He also\nabandoned clothing and grew a covering of hair a foot\nlong, but when visited, or in company, he could suddenly\nassume the conventiona l brocade robes of the scholar-\no\ufb00icial. He used his magical powers to help the local\npopulace, providing food and healing illness, but a new\ngovernor of the province  regarded him as a wizard and\nintended to have him tried and executed. Commanding Liu\nKen to appear before him, the Governor challenge d him to\ncall up some spirits to his aid in his present predicament.\nLiu Ken wrote at the Judge's table and there followed an\neerie whistling and clanking. The wall of the courthouse\nfell in and through the gap came a troop of soldiers\nescorting an enclosed carriage. The wall then closed\nbehind them. Liu Ken then ordered the occupan ts to be\nbrought out and an old man and woman appea red with\nhands bound and a noose round the neck. T o his horror the\nGovernor recognized his dead parents, who upbra ided him\nfor having been of no use to them in his life, since hiso\ufb00icial prefe rment had not taken place until after they had\ndied; now, in death, he was causing them harassm ent and\nhumiliation in persecuting a blameless hsien.  The\nGovernor immediately prostrated himself before Liu Ken\nand pleaded that his father and mother might be released.\nThe hsien  then ordered the chariot away; the wall opened\nand closed again behind it and Liu Ken vanished. But this\nwas not the end of it for the Governor; his wife died soon\nafter but came back from the next world to tell him that\nhis parents were so enraged at his un\ufb01lial behaviour that\nthey were going to kill him. A month later he and his son\nand daughter all died.\nAs a background to this story it must be realized that in\nChina the whole family was held responsible for the\nmisdeeds of any member and was involved in any\npunishment. Similarly, the entire family was aggrandized\nwhen a success was achieved or honour conferred, even\nwhen the honour was posthumously awarded; this had the\nadvantage that, if anyone had been accused falsely or\nexecuted when innocent, he\u2014and his family\u2014c ould be\nexonerated and recompensed after death. The next world\nwas regulated on the same hierarchic-bureaucratic lines\nas that of imperial times,  when there were distinct grades\nof o\ufb00icials and classes of persons. This \ufb01rm and practically\napplied belief in the spirit world permeated Chinese social\nand religious practices: the realm of spirits was taken\nseriously, nor have these beliefs died out, as witness a\nrecent account of a spirit-marriage in Peking. A girl,\nhaving been killed in an accident before she was married,\nwas saved the ignominy of arriving unwed in the after-life.\nA recently-dead youth was found; the normal match-\nmaking ceremonies were undertaken by a go-betw een who\nsettled the dowry with the girl's father; there was the\nnormal wedding ceremonial and feast and then both\nbodies were buried in the husband's tomb. The usualo\ufb00erings of money, clothing, food and wine were o\ufb00ered at\nthe graveside. Traditionally, all the requisites for a\ncomfortable life in the next world\u2014servants, clothing,\nmoney\u2014were taken in the funeral procession in paper\ne\ufb00igies or forms and burned at the grave to ascend in\nsmoke to the heavens.\nSpirits, if the body had been properly interred and there\nwas a home  to live in, were contented and well looked\nafter in the ancient ancestor reverence; but if the right\nconditions were not followed, or if there were no home to\ngo back to, the spirit then became a wandering ghost,\nunhappy in itself and a threat to the living; hence the\nmany rites for preventing such ghosts from causing harm\nand for banishing them. This, too, explains the great\nimportance of having sons. Daughters marry into other\nfamilies, but sons perpetuate the family home and provide\nthe necessary home for the ancestors. There are various\nmethods of keeping ghosts at bay. \u2018If you meet a ghost\ncoming and shouting continually to you for food, show it a\nwhite reed and it will die instantly. In the mountains\nghosts are continually creating confusion to make people\nlose their way.\u2019 They also cause illness and disease, but if\nthe right magic is employed they can be controlled and\nmade to serve the living. For this purpose spells,\nincantations and \u2018words of power\u2019 were used, both oral\nand written. There is a universal belief in the power of\nsound in words. In Egypt the cult of immortality was as\nmuch of an all-absorbing interest as in China, not only in\nthe preservation of the physical body but also in magical\nformulas which helped the dead in the next world. Both\nIsis and Thoth/Hermes held the secret of sound and Isis\nrevivi\ufb01ed the dead Osiris, killed by his brother Set, with\nmagic words ; the exact pronunciation and understanding\nof their meaning was of the utmost importance. InHinduism the sound OM penetrates and sustains the whole\ncosmos.\nServants for the Dead E\ufb00igies following the funeral.\nSummoning spirits or demons is universally done by the\nmagic Power of the Name. Spirits serve the magicians,\nshamans and priests, and are often treated with contempt\nby the masters who exercise power over them.\nIncantations could force demons to leave their abodes and\nappear before the sorcerer at his will. Divine names were\nused in incantations and invocations; these were esoteric\nand a jealous guard was kept on them. There was a\nconstant struggle between the shaman-magician-alchemist\nand the spirits he needed to serve him; either he obtained\nthe mastery over them or they mastered him and he would\nbecome \u2018possessed.\u2019 In Chinese alchemy possessionbelonged only to the failures who, in consequence, require\nthe rites of exorcism. Wandering ghosts and spirits could\nalso take possession of the body of those making mistakes\nor trespassin g on forbidden ground while insu\ufb00iciently\n\u2018protected.\u2019 Possession was taken seriously and in\nreligious Taoism priests were trained in exorcism, while\nmagicians used their powers to expel possessing spirits.\nPossession can be voluntary or involuntary. Pries ts and\nmediums could be possessed by spirits when in trance. In\nthe lower orders these entities could be demons; in the\nhigher states, gods, goddesses or hsien  could speak\nthrough the medium. It was in cases where demons or\nghosts took over against the intentions of the person that\nthe individual became possessed to his or her detriment\nand so required exorcism. Priests, shamans and mediums,\nonce possessed, had command over all magical powers:\nthey could slash themselves with knives and remain\nunhurt, swallow \ufb01re, walk on live coals, cause objects to\n\ufb02y through the air or levitate themselves; such powers\nhave been examined and attested to in modern times. I\nwitnessed them myself at close quarters when itinerant\nmagicians displayed their abilities in the market place with\npeople crowding round within touching distance. Swords,\no\ufb00ered to the crowd to test, were \u2018swallowed\u2019 and coals\ntaken from a brazier were also o\ufb00ered for inspection then\nput into the mouth and held there and spat out, still\nblazing hot.\nThese magic powers were used by the \u2018bellows blowers\u2019\nalchemists in their work, but the true hsien  did not use the\nmastery of spirits in his work on the spirit; that was done\nby yoga, self-mastery and by co-operation with Nature to\nbecome one with her rhythms.\nThe Sorceress (wu) played a vital part in ancient\nChinese magic. She puri\ufb01ed herself with perfumed water,\ndonned ritual robes, took a \ufb02ower in her hand and mimedher journey in search of the gods or goddesses. She\ndanced ecsta tically to the music of drums, \ufb02utes and song\nuntil she fell exhausted and the deity invoked then spoke\nthrough her. Like the hsien, the wu could become invisible,\nlevitate, travel great distances in the spirit and could\nproduce all the magical and mediumistic phenomena. Her\nmale counterpart was called a hsi.\nA sword swallower\nChinese alchemists were  experts in making perfumes,\nwhich occupied an important place in all religious rites\nand any ritual-social occasion. Indeed, scents have always\nbeen valued and used in all aspects of Chinese life: witness\nthe numerous sc", "token_ids": [374, 1790, 198, 68, 28580, 9002, 1124, 14639, 22395, 1521, 8173, 11434, 198, 25849, 387, 21682, 279, 5710, 220, 889, 11, 369, 1063, 2944, 477, 1023, 13801, 82199, 311, 1304, 872, 9546, 6612, 304, 279, 49972, 1917, 13, 362, 198, 13477, 1285, 90441, 477, 33320, 3675, 220, 1436, 1101, 28645, 279, 5710, 311, 198, 13570, 813, 7580, 11, 439, 304, 279, 1162, 315, 279, 10555, 33320, 3675, 220, 38805, 198, 48341, 13, 1283, 574, 3131, 264, 5590, 297, 171, 105, 222, 7235, 520, 279, 6864, 315, 921, 6, 526, 7058, 276, 11, 304, 279, 25929, 21296, 67946, 662, 1283, 23838, 5590, 2324, 323, 198, 2171, 2757, 311, 264, 26457, 389, 279, 6964, 315, 264, 36841, 560, 13, 1283, 1101, 198, 370, 91244, 17895, 323, 14264, 264, 18702, 315, 7013, 264, 4579, 198, 4930, 11, 719, 994, 12263, 11, 477, 304, 2883, 1174, 568, 1436, 15187, 198, 46151, 279, 21977, 64, 326, 2967, 33896, 71268, 315, 279, 18640, 7058, 78, 171, 105, 222, 7235, 13, 1283, 1511, 813, 24632, 13736, 311, 1520, 279, 2254, 198, 8539, 124477, 11, 8405, 3691, 323, 21730, 17563, 11, 719, 264, 502, 198, 70, 6846, 269, 315, 279, 17271, 220, 27458, 1461, 439, 264, 35068, 323, 198, 396, 2954, 311, 617, 1461, 6818, 323, 16070, 13, 7498, 287, 38805, 198, 48341, 311, 5101, 1603, 1461, 11, 279, 24245, 8815, 294, 1461, 311, 198, 6797, 709, 1063, 31739, 311, 813, 12576, 304, 813, 3118, 79434, 2908, 627, 43, 19260, 14594, 6267, 520, 279, 20819, 596, 2007, 323, 1070, 8272, 459, 198, 68, 27197, 421, 380, 2785, 323, 1206, 33434, 13, 578, 7147, 315, 279, 82132, 198, 67643, 304, 323, 1555, 279, 13225, 3782, 264, 71816, 315, 15201, 198, 3380, 52572, 459, 44910, 52547, 13, 578, 7147, 1243, 8036, 198, 30998, 485, 1124, 662, 38805, 14594, 1243, 11713, 279, 10366, 276, 10814, 311, 387, 198, 65, 6478, 704, 323, 459, 2362, 893, 323, 5333, 2708, 64, 2579, 449, 198, 89112, 6965, 323, 264, 912, 974, 4883, 279, 13272, 13, 350, 297, 813, 22169, 279, 198, 78706, 269, 15324, 813, 5710, 6699, 11, 889, 709, 14720, 887, 291, 1461, 198, 2000, 3515, 1027, 315, 912, 1005, 311, 1124, 304, 813, 2324, 11, 2533, 813, 78, 171, 105, 222, 7235, 864, 1897, 436, 479, 1047, 539, 4529, 2035, 3156, 1306, 814, 1047, 198, 67, 1142, 26, 1457, 11, 304, 4648, 11, 568, 574, 14718, 1124, 19259, 76, 1218, 323, 198, 28400, 29109, 304, 38568, 10831, 264, 19065, 1752, 33320, 3675, 13, 220, 578, 198, 78706, 269, 7214, 463, 496, 660, 5678, 1603, 38805, 14594, 198, 438, 40001, 430, 813, 7126, 323, 6691, 2643, 387, 6004, 627, 791, 33320, 3675, 220, 1243, 11713, 279, 1181, 11345, 3201, 26, 279, 7147, 9107, 198, 438, 8036, 1578, 4920, 433, 323, 38805, 14594, 59581, 13, 2030, 420, 198, 16514, 539, 279, 842, 315, 433, 369, 279, 24245, 26, 813, 7555, 8636, 5246, 198, 10924, 719, 3782, 1203, 505, 279, 1828, 1917, 311, 3371, 1461, 430, 198, 26301, 6699, 1051, 779, 98295, 520, 813, 653, 171, 71831, 75, 532, 17432, 430, 198, 20670, 1051, 2133, 311, 5622, 1461, 13, 362, 2305, 3010, 568, 323, 813, 4538, 198, 438, 10003, 682, 8636, 627, 2170, 264, 4092, 311, 420, 3446, 433, 2011, 387, 15393, 430, 304, 198, 23078, 279, 4459, 3070, 574, 5762, 8647, 369, 279, 198, 34965, 451, 6910, 315, 904, 4562, 323, 574, 6532, 304, 904, 198, 66007, 16409, 13, 35339, 1174, 279, 4553, 3070, 574, 945, 53766, 1534, 198, 9493, 264, 2450, 574, 17427, 477, 34662, 91670, 11, 1524, 198, 9493, 279, 34662, 574, 1772, 28400, 7162, 22034, 26, 420, 1047, 279, 198, 14625, 25843, 430, 11, 422, 5606, 1047, 1027, 13487, 61456, 477, 198, 12010, 2844, 994, 25226, 1174, 568, 17223, 813, 3070, 2345, 66, 220, 619, 387, 198, 327, 27674, 660, 323, 312, 5807, 30040, 1306, 4648, 13, 578, 1828, 1917, 198, 16514, 35319, 389, 279, 1890, 12694, 1132, 292, 1481, 554, 21068, 81, 780, 5238, 198, 300, 430, 315, 35379, 3115, 11, 220, 994, 1070, 1051, 12742, 28711, 198, 1073, 297, 171, 105, 222, 7235, 82, 323, 6989, 315, 11434, 13, 1115, 33595, 71831, 8892, 323, 32367, 198, 391, 3523, 16801, 304, 279, 9090, 1917, 55424, 660, 8620, 3674, 198, 438, 10597, 12659, 25, 279, 22651, 315, 31739, 574, 4529, 198, 805, 13610, 1174, 6463, 617, 1521, 21463, 8636, 704, 11, 439, 11550, 264, 198, 47743, 2759, 315, 264, 9090, 71098, 8950, 304, 393, 59952, 13, 362, 3828, 345, 69666, 1027, 7577, 304, 459, 11677, 1603, 1364, 574, 12502, 345, 16514, 6924, 279, 5335, 316, 6577, 315, 33111, 15375, 291, 304, 279, 1306, 26928, 627, 32, 6051, 6953, 329, 12822, 574, 1766, 26, 279, 4725, 2489, 7058, 28936, 60283, 1051, 45179, 555, 264, 733, 1481, 295, 86, 8517, 889, 198, 67614, 839, 279, 57587, 894, 449, 279, 3828, 596, 7126, 26, 1070, 574, 279, 198, 8416, 13306, 93642, 323, 53268, 323, 1243, 2225, 198, 65, 10233, 1051, 28016, 304, 279, 10177, 596, 44180, 13, 578, 13783, 78, 171, 105, 222, 261, 826, 315, 3300, 1174, 17895, 11, 3691, 323, 13378, 1051, 297, 171, 105, 222, 12616, 520, 198, 1820, 62281, 579, 13, 15415, 17868, 1174, 682, 279, 45682, 3695, 369, 264, 198, 19975, 481, 2324, 304, 279, 1828, 1917, 2345, 31875, 1821, 11, 17895, 345, 29359, 2345, 52898, 4529, 304, 279, 32079, 84814, 304, 5684, 198, 68, 171, 105, 222, 343, 552, 477, 7739, 323, 27724, 520, 279, 25165, 311, 76412, 304, 198, 3647, 4845, 311, 279, 63880, 627, 50, 5682, 1220, 11, 422, 279, 2547, 1047, 1027, 10489, 958, 1171, 323, 1070, 198, 16514, 264, 2162, 220, 311, 3974, 304, 11, 1051, 2262, 291, 323, 1664, 7111, 198, 10924, 304, 279, 14154, 46831, 98464, 26, 719, 422, 279, 1314, 198, 16902, 1051, 539, 8272, 11, 477, 422, 1070, 1051, 912, 2162, 311, 198, 3427, 1203, 311, 11, 279, 9090, 1243, 6244, 264, 55063, 20457, 345, 359, 57621, 304, 5196, 323, 264, 6023, 311, 279, 5496, 26, 16472, 279, 198, 35676, 99552, 369, 27252, 1778, 54940, 505, 14718, 11682, 198, 438, 369, 9120, 11218, 1124, 13, 1115, 11, 2288, 11, 15100, 279, 2294, 198, 475, 685, 315, 3515, 26419, 13, 14569, 27603, 32918, 1139, 1023, 198, 69, 60004, 11, 719, 26419, 22313, 6426, 279, 3070, 2162, 323, 3493, 198, 1820, 5995, 2162, 369, 279, 38618, 13, 2684, 527, 5370, 198, 36842, 315, 10494, 54940, 520, 23542, 13, 3451, 2746, 499, 3449, 264, 20457, 198, 5065, 323, 48655, 35611, 311, 499, 369, 3691, 11, 1501, 433, 264, 198, 5902, 312, 291, 323, 433, 690, 2815, 22571, 662, 763, 279, 24405, 198, 39754, 82, 527, 35611, 6968, 22047, 311, 1304, 1274, 198, 1497, 872, 1648, 14639, 2435, 1101, 5353, 17563, 323, 8624, 11, 719, 422, 198, 1820, 1314, 11204, 374, 20011, 814, 649, 387, 14400, 323, 198, 28010, 311, 8854, 279, 5496, 13, 1789, 420, 7580, 26701, 345, 2910, 519, 811, 323, 3451, 5880, 315, 2410, 529, 1051, 1511, 11, 2225, 21308, 198, 438, 5439, 13, 2684, 374, 264, 20789, 16801, 304, 279, 2410, 315, 198, 28632, 304, 4339, 13, 763, 15212, 279, 4612, 315, 4998, 76052, 574, 439, 198, 59178, 315, 459, 682, 97510, 269, 7278, 2802, 439, 304, 5734, 11, 539, 1193, 304, 198, 1820, 46643, 315, 279, 7106, 2547, 719, 1101, 304, 24632, 198, 630, 26622, 902, 9087, 279, 5710, 304, 279, 1828, 1917, 13, 11995, 198, 3957, 285, 323, 666, 8942, 24240, 4289, 288, 5762, 279, 6367, 315, 5222, 323, 55067, 198, 7430, 33920, 171, 71831, 291, 279, 5710, 15796, 43046, 1174, 7577, 555, 813, 10868, 2638, 11, 449, 198, 38551, 4339, 2652, 279, 4839, 71722, 323, 8830, 198, 1073, 872, 7438, 574, 315, 279, 54711, 12939, 13, 763, 39, 485, 84, 2191, 279, 5222, 48437, 44805, 988, 323, 10446, 1771, 279, 4459, 198, 9594, 8801, 627, 40259, 1821, 369, 279, 15371, 469, 171, 105, 222, 343, 552, 2768, 279, 32079, 627, 86926, 287, 31739, 477, 45075, 374, 61528, 2884, 555, 279, 198, 38551, 7572, 315, 279, 4076, 13, 82877, 8854, 279, 4983, 9818, 345, 939, 309, 598, 323, 42963, 11, 323, 527, 3629, 12020, 449, 46454, 198, 1729, 279, 36467, 889, 10368, 2410, 927, 1124, 627, 40345, 519, 811, 1436, 5457, 45075, 311, 5387, 872, 671, 2601, 323, 198, 41866, 1603, 279, 25551, 69981, 520, 813, 690, 13, 43361, 5144, 1051, 198, 2656, 304, 3709, 519, 811, 323, 1558, 56299, 26, 1521, 1051, 1560, 83775, 198, 438, 264, 41690, 7771, 574, 8774, 389, 1124, 13, 2684, 574, 264, 198, 18568, 14993, 1990, 279, 559, 13005, 1474, 351, 12734, 19308, 75188, 198, 438, 279, 31739, 568, 4460, 311, 8854, 1461, 26, 3060, 568, 12457, 198, 1820, 66763, 927, 1124, 477, 814, 71325, 1461, 323, 568, 1053, 198, 17106, 638, 3451, 9007, 22456, 14639, 763, 8620, 453, 25055, 19243, 9978, 647, 291, 1193, 311, 279, 28950, 889, 11, 304, 29774, 11, 1397, 198, 1820, 99552, 315, 506, 50922, 2191, 13, 468, 61380, 54940, 323, 31739, 1436, 198, 19171, 1935, 19243, 315, 279, 2547, 315, 1884, 3339, 21294, 198, 269, 75330, 258, 342, 389, 37913, 5015, 1418, 1672, 84, 171, 105, 222, 5499, 398, 198, 14336, 5883, 14639, 42145, 1362, 574, 4529, 14243, 323, 304, 198, 97250, 60608, 2191, 42963, 1051, 16572, 304, 506, 50922, 2191, 1174, 1418, 198, 31606, 9818, 1511, 872, 13736, 311, 1367, 301, 60662, 31739, 627, 83729, 1362, 649, 387, 37079, 477, 91605, 662, 393, 4108, 10814, 323, 198, 27178, 82, 1436, 387, 43890, 555, 31739, 994, 304, 98531, 13, 763, 198, 1820, 4827, 10373, 1521, 15086, 1436, 387, 45075, 26, 304, 279, 198, 90447, 5415, 11, 29913, 11, 52190, 288, 477, 33320, 3675, 220, 1436, 6604, 198, 20322, 279, 11298, 13, 1102, 574, 304, 5157, 1405, 45075, 477, 198, 39754, 82, 3952, 927, 2403, 279, 34334, 315, 279, 1732, 430, 198, 1820, 3927, 6244, 43890, 311, 813, 477, 1077, 50008, 198, 438, 779, 2631, 506, 50922, 2191, 662, 28885, 18450, 11, 72976, 598, 323, 98912, 345, 13486, 43890, 11, 1047, 3290, 927, 682, 24632, 13736, 512, 20670, 1436, 37726, 5694, 449, 49995, 323, 7293, 198, 359, 71, 5757, 11, 42276, 33595, 71831, 265, 11, 4321, 389, 3974, 1080, 1147, 11, 5353, 6302, 311, 198, 171, 120912, 88, 1555, 279, 3805, 477, 23464, 20227, 5694, 26, 1778, 13736, 198, 19553, 1027, 25078, 323, 1651, 10185, 311, 304, 6617, 3115, 13, 358, 198, 86, 8251, 291, 1124, 7182, 520, 3345, 32573, 994, 433, 10670, 519, 198, 31606, 9818, 12882, 872, 18000, 304, 279, 3157, 2035, 449, 198, 16455, 9460, 7113, 4883, 2949, 31687, 6138, 13, 89451, 345, 78, 171, 105, 222, 12616, 311, 279, 13734, 311, 1296, 11, 1051, 3451, 2332, 21642, 529, 323, 1080, 1147, 198, 83261, 505, 264, 293, 92147, 1051, 1101, 297, 171, 105, 222, 12616, 369, 26767, 1243, 198, 631, 1139, 279, 11013, 323, 5762, 1070, 323, 63983, 704, 11, 2103, 198, 2067, 6795, 4106, 627, 9673, 11204, 13736, 1051, 1511, 555, 279, 3451, 17696, 4336, 12523, 388, 123956, 278, 2464, 1705, 304, 872, 990, 11, 719, 279, 837, 33320, 3675, 220, 1550, 539, 1005, 279, 198, 76, 54671, 315, 31739, 304, 813, 990, 389, 279, 9090, 26, 430, 574, 2884, 198, 1729, 27102, 11, 659, 1474, 54671, 323, 555, 1080, 67334, 449, 22037, 311, 198, 17106, 638, 832, 449, 1077, 81821, 627, 791, 30631, 3913, 434, 320, 66565, 8, 6476, 264, 16595, 961, 304, 14154, 198, 46023, 11204, 13, 3005, 4087, 72, 171, 71831, 291, 11937, 449, 22535, 39255, 3090, 13801, 15357, 19212, 28278, 71268, 11, 3952, 264, 33595, 120912, 1223, 304, 1077, 1450, 323, 28003, 291, 1964, 11879, 304, 2778, 315, 279, 29913, 477, 52190, 288, 13, 3005, 198, 67, 4979, 12208, 21127, 259, 2740, 311, 279, 4731, 315, 47389, 11, 33595, 120912, 2142, 323, 5609, 198, 39830, 1364, 11299, 39019, 323, 279, 74490, 27979, 1243, 12570, 198, 20322, 1077, 662, 9086, 279, 33320, 3675, 1174, 279, 289, 84, 1436, 3719, 30547, 345, 3532, 20227, 11, 5944, 2294, 27650, 304, 279, 9090, 323, 1436, 198, 98374, 682, 279, 24632, 323, 11298, 4633, 44247, 13, 6385, 198, 37576, 45116, 574, 2663, 264, 305, 6455, 627, 32, 20827, 2064, 543, 1223, 198, 46023, 453, 2464, 1705, 1051, 220, 11909, 304, 3339, 22535, 19131, 345, 8370, 25366, 459, 3062, 2035, 304, 682, 10597, 99552, 198, 438, 904, 28278, 43129, 13402, 13, 23150, 11, 1156, 812, 617, 2744, 198, 82850, 33647, 323, 1511, 304, 682, 13878, 315, 8620, 2324, 25, 11550, 198, 1820, 12387, 1156], "source": "0xBreath/holistic-books"}
{"text": " and then still rush to judgment. Such temptation of the ego merely\nblinds us to trut h and casts us into darkness. Only through the  eyes of\nlove can  we truly see anything, and only through the Mind of Love can\nwe truly understand.\nI w ish only to see what God wou ld have me see. For there is lov e and\nyearning in everyone. May God give me new eyes that I might see and a\nnew mind that I might understand.\nDear God,\nMay I not be tempted to think I know\nWhat in fact I cannot know.\nMay I not be tempted to judge Y our childr en\nWhen Y ou Y ourself do not.\nMay my mind be fr ee of the ego thoughts\nThat hide the light\nIn everyone.\nAmen.DA Y 345\nFOR REFLECTION\nO n  t h e  S o n g  o f  t h e  U n i v e r s e\nT he true you, your holy self, is b eyond any limits of the mortal world.\nSo are the talents and brilliance within you. When you dwell in that\nknowledge, simply recognizing and appreciating the divi ne spirit\nresiding in all of us, you receive the charisma of a self-confident person.\nSomeone who has confidence in God comes across as confident to\nthe worl d; some one who thinks of himself or herself as a fol lower of\nGod comes across as a leader to the world. Y ou\u2019ll develop a kind of\ninvisible light, a sense of humble certitude, a greatness that comes from\nbeyond yourself.\nY our abilities, your intelligence, your talents, your personality, your\ncircumstances, y our dreams will all come together in a beautifu l pattern.\nAnd you will see all this as yo ur calling\u2014a calling back and forth, in\ncontinuous song, from your hea rt to the universe and from the universe\nback to you.DA Y 346\nM a y  I  l e a r n  t o  l o v e  a s  G o d  l o v e s.\nW hom I do not like, God still l oves. For God loves everyone. By\nturning away from love for anyone, I turn away from God. T oday I\nchoose not to counter His will, but to be His instrument.\nI am an idea in the Mind of God. The Mind of God is the Mind of\nLove, for everyone and everything. T oday may I learn to love as God\nloves, that I might learn who I really am.\nDear God,\nPlease lift my thoughts to love\nFor everyone and everything.\nFor then I will know what it means to love\nAnd I will know who I r eally am.\nAmen.DA Y 347\nT o d a y  I  s e e k  t o  l o v e  m y  e n e m y,  t h a t  h e  m i g h t\nb e c o m e  m y  f r i e n d.\nT he only sure way to rid myself of an enemy is to choose to be his\nfriend. My withholding love fro m anyone is not what God would have\nme do.\nThus ev en someone who has been my enemy can miracul ously\nbecome my friend. T oday I allo w the power of for giveness to do for me\nwhat I cannot do. I pray for my enemy, despite my resistance, that he or\nshe might become my friend.\nCr eating walls of separation between others and myself will\nnever cr eate a miracle. Love is the power that will defeat m y\nenemy, b y defeat ing within me a ny idea of having one. I choose t o\nbe rid of my enemies by choosing to love them instead.DA Y 348\nM a y  m y  m i n d  n e v e r  b e  a n  i n s t r u m e n t  o f  a t t a c k.\nW hile love  would  not always hav e me agree with a brother, it w ould\nalways have me love him. May  my mind be an arbiter of fairn ess, and\nnever an instrument of attack.\nIn d isagreeing with someone, may I do so with respect. In holding\nsomeone accountable, may I do so with honor. In setting a boundary,\nmay I do so with love.\nDear God,\nMay my mind be a conduit of love\nAnd not fear,\nThat I might somehow help\nT o heal this hurting world.\nMay my mind be clear\nBut my heart be always open,\nAccor ding to Y our will.\nAmen.DA Y 349\nI  c l e a v e  t o  G o d,  a n d  t o  G o d  o n l y.\nH ow often I cling to people or things, hoping that I can keep them\nclose. In doing so, I repel the very people and things I love.\nT oday, may I cling only to God. As we depend on God within us, we\nbecome more independent people. Through the independence of my\nspirit, I attract everyone and everything that contributes to my good.\nReleased from my ego, I free others to more easily love me.\nDear God,\nPlease r emove\nMy attachment\nT o things that ar e not mine.\nRemove my ego\u2019 s grip\nFr om the flow of all things good,\nThat all things good might flow thr ough me.\nAmen.DA Y 350\nFOR REFLECTION\nO n  I n t e r n a l  R e g r e e n i n g\nS ome people wonder why the ener gy in their life seems not to be\nmoving forward \u2014when in fact the only thing holding them back is their\nown unwillingn ess to face the  issues that still need to be fa ced, the\nshadows that still need to be ow ned, and the amends that still need to be\nmade in order t o free their ener gy and restart their engines. As long as\nwe\u2019re st uck inte rnally, our lives will be stuck externally; the only way to\ngo wide in life is if we are willing to go deep. It doesn\u2019 t matter if the\nproblem happen ed decades ago; the challenge is to face it and deal with\nit no w, s o in the decades ahead y ou\u2019ll be released from the karm ic trap of\nhaving always to reenact past disasters.\nWhat sometimes seems as a slowing down of our jets is often\nanything but. Internal work is s ometimes done more easily while sitting\nthere thinking than while busily running around. A frantic schedule helps\nus to avoid taking a deeper look  at ourselves, but at a certain p oint such\navoidance simpl y does not and cannot work anymore. Slower l ifestyles,\ncandles and soft music in the house, yoga, meditation, and the like are\noften sig ns of an internal regre ening. W e are focusing on changes that\nsupport our deepening. And that deepening is the purpose of our lives.DA Y 351\nL o s t  o p p o r t u n i t i e s  a r e  n e v e r  t r u l y  l o s t.\nI  have not always behaved in ways that have maximized my\nopportunities. But the fact that I attracted them means that they were\nmine. Every lesson will come a round again, and I will have a chance to\nlearn it.\nThrough my atonement, humili ty, and sincere desire to get it right\nwhere I have gotten it wrong be fore, I will attract the same opportunities\nagain in another form. God hold s His miracles in trust for me u ntil I am\nready to  receive them. He will  send opportunities around again, with\neven bigger plans for how they can bless me and others now.\nDear God,\nI am r eady to learn what I did not learn befor e.\nI am r eady to gr ow and to be a b etter person because of what I know\nnow.\nI atone for the mistakes of my past\nAnd pray that they be used miraculously\nT o cr eate an even gr eater good.\nAmen.DA Y 352\nB e i n g  p r e c e d e s  d o i n g,  i n  m e  a n d  i n  t h e  w o r l d.\nT he only way I can know what I should be doing is to focus on who I\nshould be. There are important things God would have me do, but I am\nresponsible for becoming the vessel through which He can work. He can\nonly work for me if I allow Him to work through me.\nPutting my focus on who God would have me be, is the only sure\nway I will ever come close to discerning what He would have me do, and\nbeing able to do it. Being precedes doing, in me and in the world.\nDear God,\nPlease make me who Y ou would have me be,\nThat I might do what Y ou would have me do.\nMay I embody the love\nAnd extend the peace\nThat alone can change the world.\nAmen.DA Y 353\nI  p o u r  l i g h t  o n  a n y  t r o u b l i n g  c i r c u m s t a n c e.\nG", "token_ids": [323, 1243, 2103, 13270, 311, 19971, 13, 15483, 62461, 315, 279, 37374, 16632, 198, 2067, 8843, 603, 311, 490, 332, 305, 323, 57133, 603, 1139, 27394, 13, 8442, 1555, 279, 220, 6548, 315, 198, 31153, 649, 220, 584, 9615, 1518, 4205, 11, 323, 1193, 1555, 279, 23754, 315, 10919, 649, 198, 906, 9615, 3619, 627, 40, 289, 374, 71, 1193, 311, 1518, 1148, 4359, 289, 283, 27221, 617, 757, 1518, 13, 1789, 1070, 374, 98892, 384, 323, 198, 3236, 1251, 304, 5127, 13, 3297, 4359, 3041, 757, 502, 6548, 430, 358, 2643, 1518, 323, 264, 198, 943, 4059, 430, 358, 2643, 3619, 627, 31765, 4359, 13801, 11356, 358, 539, 387, 54980, 311, 1781, 358, 1440, 198, 3923, 304, 2144, 358, 4250, 1440, 16853, 11356, 358, 539, 387, 54980, 311, 11913, 816, 1057, 1716, 81, 665, 198, 4599, 816, 6033, 816, 1057, 726, 656, 539, 627, 11356, 856, 4059, 387, 1448, 37443, 315, 279, 37374, 11555, 198, 4897, 10477, 279, 3177, 198, 644, 5127, 627, 32, 5794, 920, 32, 816, 220, 12901, 198, 32002, 39129, 29117, 198, 46, 308, 220, 259, 305, 384, 220, 328, 297, 308, 342, 220, 297, 282, 220, 259, 305, 384, 220, 549, 308, 602, 348, 384, 436, 274, 384, 198, 51, 568, 837, 499, 11, 701, 27823, 659, 11, 374, 293, 3999, 2159, 904, 13693, 315, 279, 49972, 1917, 627, 4516, 527, 279, 35032, 323, 83580, 2949, 499, 13, 3277, 499, 44935, 304, 430, 198, 90153, 11, 5042, 49183, 323, 9989, 23747, 279, 3512, 72, 841, 9090, 198, 417, 6714, 304, 682, 315, 603, 11, 499, 5371, 279, 99749, 315, 264, 659, 51817, 1748, 1732, 627, 55611, 889, 706, 12410, 304, 4359, 4131, 4028, 439, 16913, 311, 198, 1820, 4191, 75, 294, 26, 1063, 832, 889, 15849, 315, 5678, 477, 11937, 439, 264, 9630, 4827, 315, 198, 28622, 4131, 4028, 439, 264, 7808, 311, 279, 1917, 13, 816, 6033, 4805, 2274, 264, 3169, 315, 198, 91851, 3177, 11, 264, 5647, 315, 39612, 2847, 3993, 11, 264, 63556, 430, 4131, 505, 198, 65, 23478, 6261, 627, 56, 1057, 18000, 11, 701, 11478, 11, 701, 35032, 11, 701, 17743, 1174, 701, 198, 44398, 372, 9623, 11, 379, 1057, 19226, 690, 682, 2586, 3871, 304, 264, 5017, 21519, 326, 5497, 627, 3112, 499, 690, 1518, 682, 420, 439, 30596, 4433, 8260, 29096, 8260, 1203, 323, 13544, 11, 304, 198, 79689, 5609, 1174, 505, 701, 568, 64, 17091, 311, 279, 15861, 323, 505, 279, 15861, 198, 1445, 311, 499, 920, 32, 816, 220, 18061, 198, 44, 264, 379, 220, 358, 220, 326, 384, 264, 436, 308, 220, 259, 297, 220, 326, 297, 348, 384, 220, 264, 274, 220, 480, 297, 294, 220, 326, 297, 348, 384, 274, 16853, 54, 5105, 358, 656, 539, 1093, 11, 4359, 2103, 326, 297, 2396, 13, 1789, 4359, 16180, 5127, 13, 3296, 198, 413, 287, 3201, 505, 3021, 369, 5606, 11, 358, 2543, 3201, 505, 4359, 13, 350, 297, 1316, 358, 198, 28150, 539, 311, 5663, 5414, 690, 11, 719, 311, 387, 5414, 14473, 627, 40, 1097, 459, 4623, 304, 279, 23754, 315, 4359, 13, 578, 23754, 315, 4359, 374, 279, 23754, 315, 198, 29351, 11, 369, 5127, 323, 4395, 13, 350, 297, 1316, 1253, 358, 4048, 311, 3021, 439, 4359, 198, 385, 2396, 11, 430, 358, 2643, 4048, 889, 358, 2216, 1097, 627, 31765, 4359, 13801, 5618, 12157, 856, 11555, 311, 3021, 198, 2520, 5127, 323, 4395, 627, 2520, 1243, 358, 690, 1440, 1148, 433, 3445, 311, 3021, 198, 3112, 358, 690, 1440, 889, 358, 436, 384, 750, 1097, 627, 32, 5794, 920, 32, 816, 220, 17678, 198, 51, 297, 294, 264, 379, 220, 358, 220, 274, 384, 384, 597, 220, 259, 297, 220, 326, 297, 348, 384, 220, 296, 379, 220, 384, 308, 384, 296, 379, 1174, 220, 259, 305, 264, 259, 220, 305, 384, 220, 296, 602, 342, 305, 259, 198, 65, 384, 272, 297, 296, 384, 220, 296, 379, 220, 282, 436, 602, 384, 308, 294, 16853, 51, 568, 1193, 2771, 1648, 311, 9463, 7182, 315, 459, 9354, 374, 311, 5268, 311, 387, 813, 198, 10931, 13, 3092, 81612, 3021, 13091, 296, 5606, 374, 539, 1148, 4359, 1053, 617, 198, 2727, 656, 627, 45600, 3721, 665, 4423, 889, 706, 1027, 856, 9354, 649, 66066, 360, 220, 7162, 198, 17106, 638, 856, 4333, 13, 350, 297, 1316, 358, 63747, 289, 279, 2410, 315, 369, 2728, 434, 311, 656, 369, 757, 198, 12840, 358, 4250, 656, 13, 358, 24739, 369, 856, 9354, 1174, 8994, 856, 13957, 11, 430, 568, 477, 198, 32158, 2643, 3719, 856, 4333, 627, 16384, 12459, 14620, 315, 25768, 1990, 3885, 323, 7182, 690, 198, 37593, 1589, 384, 349, 264, 45125, 13, 10919, 374, 279, 2410, 430, 690, 18506, 296, 379, 198, 28928, 1174, 293, 379, 18506, 6892, 2949, 757, 264, 19541, 4623, 315, 3515, 832, 13, 358, 5268, 259, 297, 198, 1395, 9463, 315, 856, 14207, 555, 19301, 311, 3021, 1124, 4619, 920, 32, 816, 220, 19746, 198, 44, 264, 379, 220, 296, 379, 220, 296, 602, 308, 294, 220, 308, 384, 348, 384, 436, 220, 293, 384, 220, 264, 308, 220, 602, 308, 274, 259, 436, 577, 296, 384, 308, 259, 220, 297, 282, 220, 264, 259, 259, 264, 272, 597, 16853, 54, 305, 458, 3021, 220, 1053, 220, 539, 2744, 31081, 384, 757, 7655, 449, 264, 10868, 1174, 433, 289, 220, 619, 198, 33222, 617, 757, 3021, 1461, 13, 3297, 220, 856, 4059, 387, 459, 59588, 2058, 315, 6762, 77, 4043, 11, 323, 198, 37593, 459, 14473, 315, 3440, 627, 644, 294, 374, 69200, 287, 449, 4423, 11, 1253, 358, 656, 779, 449, 5201, 13, 763, 10168, 198, 90579, 36977, 11, 1253, 358, 656, 779, 449, 16044, 662, 763, 6376, 264, 19254, 13801, 18864, 358, 656, 779, 449, 3021, 627, 31765, 4359, 13801, 11356, 856, 4059, 387, 264, 77635, 315, 3021, 198, 3112, 539, 8850, 13801, 4897, 358, 2643, 17354, 1520, 198, 51, 297, 27661, 420, 48389, 1917, 627, 11356, 856, 4059, 387, 2867, 198, 4071, 856, 4851, 387, 2744, 1825, 13801, 14945, 269, 67542, 311, 816, 1057, 690, 627, 32, 5794, 920, 32, 816, 220, 18634, 198, 40, 220, 272, 326, 384, 264, 348, 384, 220, 259, 297, 220, 480, 297, 294, 1174, 220, 264, 308, 294, 220, 259, 297, 220, 480, 297, 294, 220, 297, 308, 326, 379, 16853, 39, 15941, 3629, 358, 78264, 311, 1274, 477, 2574, 11, 16026, 430, 358, 649, 2567, 1124, 198, 5669, 13, 763, 3815, 779, 11, 358, 2109, 301, 279, 1633, 1274, 323, 2574, 358, 3021, 627, 51, 297, 1316, 1174, 1253, 358, 78264, 1193, 311, 4359, 13, 1666, 584, 6904, 389, 4359, 2949, 603, 11, 584, 198, 17106, 638, 810, 9678, 1274, 13, 17331, 279, 24589, 315, 856, 198, 86390, 11, 358, 9504, 5127, 323, 4395, 430, 44072, 311, 856, 1695, 627, 41138, 505, 856, 37374, 11, 358, 1949, 3885, 311, 810, 6847, 3021, 757, 627, 31765, 4359, 13801, 5618, 436, 991, 1009, 198, 5159, 20581, 198, 51, 297, 2574, 430, 802, 384, 539, 10705, 627, 13319, 856, 37374, 529, 274, 25703, 198, 23376, 8019, 279, 6530, 315, 682, 2574, 1695, 13801, 4897, 682, 2574, 1695, 2643, 6530, 8983, 220, 1409, 757, 627, 32, 5794, 920, 32, 816, 220, 8652, 198, 32002, 39129, 29117, 198, 46, 308, 220, 358, 308, 259, 384, 436, 308, 264, 326, 220, 432, 384, 342, 436, 384, 384, 308, 602, 308, 342, 198, 50, 297, 2727, 1274, 5895, 3249, 279, 38556, 29720, 304, 872, 2324, 5084, 539, 311, 387, 198, 66215, 4741, 2001, 9493, 304, 2144, 279, 1193, 3245, 10168, 1124, 1203, 374, 872, 198, 785, 46243, 77, 4043, 311, 3663, 279, 220, 4819, 430, 2103, 1205, 311, 387, 2267, 272, 291, 11, 279, 198, 939, 21738, 430, 2103, 1205, 311, 387, 15941, 54805, 11, 323, 279, 1097, 1438, 430, 2103, 1205, 311, 387, 198, 28010, 304, 2015, 259, 297, 1949, 872, 38556, 29720, 323, 17460, 872, 21787, 13, 1666, 1317, 439, 198, 906, 3207, 357, 577, 377, 29387, 56939, 750, 1174, 1057, 6439, 690, 387, 16075, 69442, 26, 279, 1193, 1648, 311, 198, 3427, 7029, 304, 2324, 374, 422, 584, 527, 10032, 311, 733, 5655, 13, 1102, 3250, 529, 259, 5030, 422, 279, 198, 35686, 3621, 1608, 11026, 4227, 26, 279, 8815, 374, 311, 3663, 433, 323, 3568, 449, 198, 275, 912, 289, 1174, 274, 297, 304, 279, 11026, 8469, 379, 6033, 4805, 387, 6004, 505, 279, 597, 2227, 18385, 23709, 315, 198, 69666, 2744, 311, 312, 268, 533, 3347, 51751, 627, 3923, 7170, 5084, 439, 264, 48408, 1523, 315, 1057, 44305, 374, 3629, 198, 73254, 719, 13, 15774, 990, 374, 274, 297, 4150, 1769, 2884, 810, 6847, 1418, 11961, 198, 19041, 7422, 1109, 1418, 5951, 1570, 4401, 2212, 13, 362, 89706, 9899, 8779, 198, 355, 311, 5766, 4737, 264, 19662, 1427, 220, 520, 13520, 11, 719, 520, 264, 3738, 281, 297, 396, 1778, 198, 48956, 685, 15858, 379, 1587, 539, 323, 4250, 990, 14926, 13, 6995, 1223, 326, 422, 478, 2552, 345, 66, 20729, 323, 8579, 4731, 304, 279, 3838, 11, 27102, 11, 33862, 11, 323, 279, 1093, 527, 198, 61917, 8531, 12548, 315, 459, 5419, 1239, 265, 665, 287, 13, 468, 384, 527, 21760, 389, 4442, 430, 198, 24249, 1057, 5655, 6147, 13, 1628, 430, 5655, 6147, 374, 279, 7580, 315, 1057, 6439, 920, 32, 816, 220, 18113, 198, 43, 297, 274, 259, 220, 297, 281, 281, 297, 436, 259, 577, 308, 602, 259, 602, 384, 274, 220, 264, 436, 384, 220, 308, 384, 348, 384, 436, 220, 259, 436, 577, 326, 379, 220, 326, 297, 274, 259, 16853, 40, 220, 617, 539, 2744, 89831, 304, 5627, 430, 617, 31127, 1534, 856, 198, 454, 403, 6165, 13, 2030, 279, 2144, 430, 358, 29123, 1124, 3445, 430, 814, 1051, 198, 6095, 13, 7357, 18228, 690, 2586, 264, 4883, 1578, 11, 323, 358, 690, 617, 264, 6140, 311, 198, 12964, 433, 627, 24798, 856, 520, 263, 1133, 11, 83269, 13892, 1174, 323, 49424, 12876, 311, 636, 433, 1314, 198, 2940, 358, 617, 17454, 433, 5076, 387, 2291, 11, 358, 690, 9504, 279, 1890, 10708, 198, 33871, 304, 2500, 1376, 13, 4359, 3412, 274, 5414, 71912, 304, 7095, 369, 757, 577, 308, 1678, 358, 1097, 198, 2359, 311, 220, 5371, 1124, 13, 1283, 690, 220, 3708, 10708, 2212, 1578, 11, 449, 198, 17206, 11493, 6787, 369, 1268, 814, 649, 16458, 757, 323, 3885, 1457, 16853, 31765, 4359, 13801, 40, 1097, 436, 384, 7759, 311, 4048, 1148, 358, 1550, 539, 4048, 387, 2000, 384, 627, 40, 1097, 436, 384, 7759, 311, 1099, 15941, 323, 311, 387, 264, 293, 56916, 1732, 1606, 315, 1148, 358, 1440, 198, 3409, 16853, 40, 520, 606, 369, 279, 21294, 315, 856, 3347, 198, 3112, 24739, 430, 814, 387, 1511, 66066, 38662, 198, 51, 297, 1589, 384, 349, 459, 1524, 1099, 87135, 1695, 627, 32, 5794, 920, 32, 816, 220, 16482, 198, 33, 384, 602, 308, 342, 220, 281, 436, 384, 272, 384, 294, 384, 274, 220, 294, 297, 602, 308, 342, 1174, 220, 602, 308, 220, 296, 384, 220, 264, 308, 294, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 16853, 51, 568, 1193, 1648, 358, 649, 1440, 1148, 358, 1288, 387, 3815, 374, 311, 5357, 389, 889, 358, 198, 5562, 387, 13, 2684, 527, 3062, 2574, 4359, 1053, 617, 757, 656, 11, 719, 358, 1097, 198, 417, 43419, 369, 10671, 279, 27274, 1555, 902, 1283, 649, 990, 662, 1283, 649, 198, 3323, 990, 369, 757, 422, 358, 2187, 21058, 311, 990, 1555, 757, 627, 99004, 856, 5357, 389, 889, 4359, 1053, 617, 757, 387, 11, 374, 279, 1193, 2771, 198, 3195, 358, 690, 3596, 2586, 3345, 311, 42645, 287, 1148, 1283, 1053, 617, 757, 656, 11, 323, 198, 35214, 3025, 311, 656, 433, 13, 21347, 16599, 288, 3815, 11, 304, 757, 323, 304, 279, 1917, 627, 31765, 4359, 13801, 5618, 1304, 757, 889, 816, 6033, 1053, 617, 757, 387, 13801, 4897, 358, 2643, 656, 1148, 816, 6033, 1053, 617, 757, 656, 627, 11356, 358, 81658, 279, 3021, 198, 3112, 13334, 279, 9096, 198, 4897, 7636, 649, 2349, 279, 1917, 627, 32, 5794, 920, 32, 816, 220, 17228, 198, 40, 220, 281, 297, 577, 436, 220, 326, 602, 342, 305, 259, 220, 297, 308, 220, 264, 308, 379, 220, 259, 436, 297, 577, 293, 326, 602, 308, 342, 220, 272, 602, 436, 272, 577, 296, 274, 259, 264, 308, 272, 384, 16853, 38], "source": "0xBreath/holistic-books"}
{"text": " intelligent and listened closely when I said\nthat at the root of her disorder was a mistake in her self-\nimage. Because our society is obsessed with the ideal of\nthinness, many women try to live up to an inner image of\ntheir bodies that is simply not right for their physical\nmakeup. In her case, however, the image was not saying, \u201cI\nhave to be thin.\u201d It was saying, \u201cI can never be thin\nenough.\u201d\nTo explain this paradoxical illness, one has to drop the\ndistinction between mind and body and think of one\nsystem, the \u201cbodymind.\u201d This is because an eating disorder\nis a holistic disease, the cruel opposite of holistic health. In\nanorexics, the distorted idea, \u201cI must be thinner,\u201d takes\nover the bodymind like a malevolent and elusive phantom.\nEven after long hospitalization and exhaustive psychiatric\ntreatment, the patient rarely eats like a normal person. A\nnormal person would have to struggle to starve himself\u2014\nonce the body went past a certain point of deprivation, its\nhunger signa ls would take precedence over everyt hing else\nin the bodymind, until the desire for food became\noverpowering. For someone with anorex ia, the same thinghappens but in reverse\u2014the compulsion to avoid eating is\nall but irresistible.\nAs I was talking about this, the young woman looked at\nme sorrowfully and whispered, \u201cSo there really are such\nthings as ghosts, aren\u2019t there?\u201d\nI was startled, and after a moment I answered, \u201cIt\u2019s true,\nbut this ghost can be exorcised.\u201d What we were talking\nabout is a ghost of memory, a memory picked up and stored\nin the body. Memory sounds very abstract, while food is\nvery concrete. But the memory is far more real in this case.\nWhether a person is compulsively too thin or too fat does\nnot depend primarily on how much food he takes in. This is\ntrue for conditions that are less bizarre than anorexia. For\ncenturies, obesity has been seen as a \ufb02aw in character,\nwhich religious ages called the sin of gluttony. The\nimplication was that if fat people were just strong enough\nand used a little self-discipline, they could be as thin as the\nrest of us simply by eating less.\nNow it is generally recognized that for the chronically\nobese, diets  do not solve the problem (just as, at the\nopposite extreme, \ufb01lling an anorexic with food does not\nsolve that problem), because the brain of a fat person is\nactually sending out overpowering signals for too much\nfood. How these messages are triggered and how to turn\nthem around  are open questions. Unless some  degree of\ncontrol is gained at a very deep level, obese people can\nspend their whole lives forcing themselves to diet, a self-\ndefeating tactic that only makes the mental distortion\nworse. The loss of 10 pounds is registered in their brains as\na famine, and the next time food is o\ufb00ered, the brain will\nnot stop until 15 pounds is put back on, adding an extra 5\nas a safety margin against the next famine. Obese people\nhave been known to gain weight on diets where no extra\ncalories are o\ufb00ered beyond the bare minimum to sustain\nbasal metabolism. The reason for this is that the brain canactually alter the metabolism in such a way that the\ncalories are stored as fat instead of being burned up as\nfuel.\nNo one knows why the intellect is so powerless to change\nthese distortions in self-image. The ghost gets stronger the\nmore you \ufb01ght it. Although anorexics will persistently deny\nthat they have a proble m, once the doctor pierces this\ndefense, it is clear that a profound split in the bodymind is\ninvolved, with one part of the system struggling to maintain\nrationality while another sends up wildly irrational\nimpulses.\nI once spent an hour counseling another anorexic woman\nin her thirties who weigh ed less than 80 pounds, had given\nbirth at that weight, and was going into rapid physical\ndecline (10 percent of anorexics die from deliberate\nstarvation or from causes related to malnutrition).  Her case\nwas made particularly bizarre by the fact that she loved\nnothing better than going home to cook for her large Italian\nfamily, doling out pasta and olive oil to a dozen brothers,\nsisters, cousins, aunts, and uncles.\nOur conversation had been rather eerily reasonab le until\nshe suddenly snapped at me, \u201cDo you really think you can\ntalk me out of this? I alrea dy understand the whole thing\nperfectly, you know, and it hasn\u2019t done me a damn bit of\ngood. Leave me alone. This is how I have to eat.\u201d\nShe glared at me with unconcealed hostility. \u201cTell me,\u201d\nshe demanded, \u201chow many people do you cure of smoking\nby talking to them? They know what nicotine  does and the\ndanger of lung cancer and all that. It doesn\u2019t do them any\ngood to talk, and you won\u2019t do me any good, either.\u201d\nI sat back, feeling the cold blasts of despair and the hot\nblasts of hatred in what she had said. How horrible to have\nto live with both, in a weird, poisonous tangle.\n\u201cThe real question isn\u2019t whether I can help you, is it?\u201d I\npointed out after she calmed down. \u201cIt\u2019s whether you canhelp yourself.\u201d She started to soften just a little, and I\nadded gently, \u201cYou know, you\u2019re not hurting me by not\neating. You\u2019re not hurting anyone real at all, but someone\nwho is an image. It is all inside you, and that is the part\nthat is so tough, both for you as a person and for me as\nyour doctor.\u201d\nThis story does not have an immediate happy ending.\nCertainly my patient was right about the futility of talking\nabout her disease. She remains  a very hostile, confused\nperson, and my best hope  is that joining a peer group with\nother anorexics and bulimics will help. To get her to\nexorcise the ghost of memory, she will have to reach the\nlevel where the ghost lives. Until the ghost is gone, patients\nlike her do not feel that they have a disease\u2014they  are their\ndisease.\nI mean this quite literally. What happen s to you when you\nsee a snake  and jump out of its way? The frightened\nthought, Look out, a snake!  comes  to mind at exactly the\nsame instant  as adrenaline makes you jump. Usually the\nthought and the action are so closely tied together that the\nconscious thought doesn\u2019t even have time to say its words\n\u2014you just see the snake and you jump. So there is no space\nwhere you can drive in a wedge between the two. In the\ncase of an anorexic, the mere sight of food sets up a wave\nof revulsion. Perhaps the sight and smell of a fresh loaf of\nbread sends the thought, Ugh, I can\u2019t eat this, while at the\nsame time the stomach turns, the salivary glands dry up,\nand the whole digestive tract is alerted not to function.\nNaturally, this is a twisted reaction, but the thought and\nthe reaction come packag ed together, and there is no place\nto drive in a wedge betw een them. What is at work here is\nsomething we can call an \u201cimpulse of intelligence,\u201d which\nmeans a thought and a molecule tied together, like a two-\nsided coin. Once the impulse starts to rise, there is no\nturning it back. The thought is the molecule; the moleculeis the thought. At the time it takes place, an impulse of\nintelligence constitutes the patient\u2019s whole inner reality.\nWhen an anorexic is repelled by food, her reaction is all\nthere is (at least for that instant)\u2014she is her disease at the\nmoment. The same holds true for the obese person trying\nto resist food, the smoker trying to resist another cigarette,\nand so on.\nYou cannot change a thought after you have had it\u2014the\nentire inner struggle of such patients is totally futile. But\nthere is another component to an impulse of intelligence\nbesides the thought and the molecule. The third component\nis silence; this is the unseen component. Like all of us, the\nanorexic must fetch thoughts from the region that lies\ndeeper than thought, and it is there that a cure might be\nfound.\nThe anorexic\u2019s dreaded realization, I am my disease, may\nbe true, but it is not the \ufb01nal truth. If the anorexic could\ntranscend her compulsions, looking on them without\ninvolvement, her disease would end. Becoming a silent\nwitness would be enough to disentangle her from the\nghost. Archimedes said that if he had a lever long enou gh\nand a place to stand on, he could move the Earth\u2014\npresumably, he would have to stand in outer space. The\nanorexic needs just such a place; unfortunately, a human\nbeing is con\ufb01ned to inner space. No one has a spare\nnervous system hanging in the closet in case his primary\none gets strange ideas. Sadly but inevitably, there is no\nplace outside to stand on.\n\u2014\nWithout realizing it, we count very heavily on the fact that\nour thoughts  will trigger the right chemicals in our bodies", "token_ids": [25530, 323, 34793, 15499, 994, 358, 1071, 198, 9210, 520, 279, 3789, 315, 1077, 19823, 574, 264, 16930, 304, 1077, 659, 7058, 1843, 13, 9393, 1057, 8396, 374, 44898, 449, 279, 10728, 315, 198, 64771, 2136, 11, 1690, 3278, 1456, 311, 3974, 709, 311, 459, 9358, 2217, 315, 198, 50828, 13162, 430, 374, 5042, 539, 1314, 369, 872, 7106, 198, 7072, 455, 13, 763, 1077, 1162, 11, 4869, 1174, 279, 2217, 574, 539, 5605, 11, 1054, 40, 198, 19553, 311, 387, 15792, 2029, 1102, 574, 5605, 11, 1054, 40, 649, 2646, 387, 15792, 198, 268, 1409, 49216, 1271, 10552, 420, 52313, 950, 17563, 11, 832, 706, 311, 6068, 279, 198, 12489, 22073, 1990, 4059, 323, 2547, 323, 1781, 315, 832, 198, 9125, 11, 279, 1054, 2664, 38824, 2029, 1115, 374, 1606, 459, 12459, 19823, 198, 285, 264, 61876, 8624, 11, 279, 28128, 14329, 315, 61876, 2890, 13, 763, 198, 276, 114340, 1233, 11, 279, 62236, 4623, 11, 1054, 40, 2011, 387, 65355, 1174, 863, 5097, 198, 2017, 279, 2547, 38824, 1093, 264, 8762, 72137, 323, 66684, 70808, 627, 13461, 1306, 1317, 8952, 2065, 323, 73603, 47657, 198, 83, 35320, 11, 279, 8893, 19029, 50777, 1093, 264, 4725, 1732, 13, 362, 198, 8416, 1732, 1053, 617, 311, 14993, 311, 6917, 588, 5678, 2345, 198, 13486, 279, 2547, 4024, 3347, 264, 3738, 1486, 315, 69764, 11, 1202, 198, 71, 72722, 1879, 64, 20170, 1053, 1935, 54156, 927, 1475, 83, 305, 287, 775, 198, 258, 279, 2547, 38824, 11, 3156, 279, 12876, 369, 3691, 6244, 198, 2017, 13477, 287, 13, 1789, 4423, 449, 459, 114340, 35924, 11, 279, 1890, 3245, 71, 680, 729, 719, 304, 10134, 22416, 1391, 34003, 311, 5766, 12459, 374, 198, 543, 719, 86929, 627, 2170, 358, 574, 7556, 922, 420, 11, 279, 3995, 5333, 7111, 520, 198, 2727, 58596, 3725, 323, 58366, 11, 1054, 4516, 1070, 2216, 527, 1778, 198, 58174, 439, 54940, 11, 7784, 1431, 1070, 12671, 198, 40, 574, 89815, 11, 323, 1306, 264, 4545, 358, 19089, 11, 1054, 2181, 753, 837, 345, 8248, 420, 20457, 649, 387, 506, 50922, 4147, 2029, 3639, 584, 1051, 7556, 198, 9274, 374, 264, 20457, 315, 5044, 1174, 264, 5044, 13061, 709, 323, 9967, 198, 258, 279, 2547, 13, 14171, 10578, 1633, 8278, 11, 1418, 3691, 374, 198, 1225, 14509, 13, 2030, 279, 5044, 374, 3117, 810, 1972, 304, 420, 1162, 627, 25729, 264, 1732, 374, 48206, 3210, 2288, 15792, 477, 2288, 8834, 1587, 198, 1962, 6904, 15871, 389, 1268, 1790, 3691, 568, 5097, 304, 13, 1115, 374, 198, 1904, 369, 4787, 430, 527, 2753, 33288, 1109, 459, 461, 68294, 13, 1789, 198, 1189, 10612, 11, 33048, 706, 1027, 3970, 439, 264, 33595, 120912, 675, 304, 3752, 13801, 8370, 10597, 17051, 2663, 279, 7589, 315, 2840, 973, 88, 662, 578, 198, 6802, 1728, 574, 430, 422, 8834, 1274, 1051, 1120, 3831, 3403, 198, 438, 1511, 264, 2697, 659, 52765, 48529, 11, 814, 1436, 387, 439, 15792, 439, 279, 198, 4014, 315, 603, 5042, 555, 12459, 2753, 627, 7184, 433, 374, 8965, 15324, 430, 369, 279, 27076, 2740, 198, 677, 2423, 11, 41943, 220, 656, 539, 11886, 279, 3575, 320, 4345, 439, 11, 520, 279, 198, 454, 13921, 14560, 11, 33595, 71831, 657, 287, 459, 459, 461, 14668, 449, 3691, 1587, 539, 198, 60519, 430, 3575, 705, 1606, 279, 8271, 315, 264, 8834, 1732, 374, 198, 74128, 11889, 704, 98887, 287, 17738, 369, 2288, 1790, 198, 14239, 13, 2650, 1521, 6743, 527, 22900, 323, 1268, 311, 2543, 198, 49818, 2212, 220, 527, 1825, 4860, 13, 11115, 1063, 220, 8547, 315, 198, 2935, 374, 18661, 520, 264, 1633, 5655, 2237, 11, 50320, 1274, 649, 198, 2203, 408, 872, 4459, 6439, 25957, 5694, 311, 10173, 11, 264, 659, 7058, 755, 91955, 39001, 430, 1193, 3727, 279, 10723, 50971, 198, 86, 11073, 13, 578, 4814, 315, 220, 605, 16701, 374, 9879, 304, 872, 35202, 439, 198, 64, 79054, 11, 323, 279, 1828, 892, 3691, 374, 297, 171, 105, 222, 12616, 11, 279, 8271, 690, 198, 1962, 3009, 3156, 220, 868, 16701, 374, 2231, 1203, 389, 11, 7999, 459, 5066, 220, 20, 198, 300, 264, 7296, 4850, 2403, 279, 1828, 79054, 13, 4761, 2423, 1274, 198, 19553, 1027, 3967, 311, 8895, 4785, 389, 41943, 1405, 912, 5066, 198, 5531, 2490, 527, 297, 171, 105, 222, 12616, 7953, 279, 12743, 8187, 311, 14201, 198, 18275, 278, 39097, 13, 578, 2944, 369, 420, 374, 430, 279, 8271, 649, 74128, 11857, 279, 39097, 304, 1778, 264, 1648, 430, 279, 198, 5531, 2490, 527, 9967, 439, 8834, 4619, 315, 1694, 27724, 709, 439, 198, 64475, 627, 2822, 832, 8964, 3249, 279, 17108, 374, 779, 85452, 311, 2349, 198, 45010, 70584, 919, 304, 659, 14064, 13, 578, 20457, 5334, 16643, 279, 198, 6518, 499, 33595, 71831, 2121, 433, 13, 10541, 459, 114340, 1233, 690, 23135, 4501, 23973, 198, 9210, 814, 617, 264, 2560, 296, 11, 3131, 279, 10896, 22710, 1634, 420, 198, 98092, 11, 433, 374, 2867, 430, 264, 28254, 6859, 304, 279, 2547, 38824, 374, 198, 14386, 8905, 11, 449, 832, 961, 315, 279, 1887, 20558, 311, 10519, 198, 81, 1697, 488, 1418, 2500, 22014, 709, 48295, 61754, 198, 6802, 67116, 627, 40, 3131, 7543, 459, 6596, 42316, 2500, 459, 461, 14668, 5333, 198, 258, 1077, 270, 2154, 552, 889, 17988, 1608, 2753, 1109, 220, 1490, 16701, 11, 1047, 2728, 198, 28813, 520, 430, 4785, 11, 323, 574, 2133, 1139, 11295, 7106, 198, 10210, 483, 320, 605, 3346, 315, 459, 114340, 1233, 2815, 505, 46072, 198, 12134, 61428, 477, 505, 11384, 5552, 311, 8811, 83664, 570, 220, 6385, 1162, 198, 16514, 1903, 8104, 33288, 555, 279, 2144, 430, 1364, 10456, 198, 42312, 2731, 1109, 2133, 2162, 311, 4394, 369, 1077, 3544, 15155, 198, 19521, 1174, 21968, 287, 704, 37547, 323, 33213, 5707, 311, 264, 21030, 20820, 345, 82, 9487, 11, 61007, 11, 264, 38040, 11, 323, 653, 19153, 627, 8140, 10652, 1047, 1027, 4856, 44372, 1570, 2944, 370, 514, 3156, 198, 32158, 15187, 48110, 520, 757, 11, 1054, 5519, 499, 2216, 1781, 499, 649, 198, 36341, 757, 704, 315, 420, 30, 358, 453, 5325, 14282, 3619, 279, 4459, 3245, 198, 64185, 398, 1174, 499, 1440, 1174, 323, 433, 12775, 1431, 2884, 757, 264, 27860, 2766, 315, 198, 19045, 13, 26257, 757, 7636, 13, 1115, 374, 1268, 358, 617, 311, 8343, 49216, 8100, 2840, 1636, 520, 757, 449, 26118, 346, 5962, 61029, 662, 1054, 41551, 757, 2476, 198, 32158, 30526, 11, 1054, 5269, 1690, 1274, 656, 499, 27208, 315, 20149, 198, 1729, 7556, 311, 1124, 30, 2435, 1440, 1148, 50011, 220, 1587, 323, 279, 198, 32550, 315, 21271, 9572, 323, 682, 430, 13, 1102, 3250, 1431, 656, 1124, 904, 198, 19045, 311, 3137, 11, 323, 499, 2834, 1431, 656, 757, 904, 1695, 11, 3060, 662, 89874, 40, 7731, 1203, 11, 8430, 279, 9439, 75141, 315, 46996, 323, 279, 4106, 198, 2067, 12019, 315, 35242, 304, 1148, 1364, 1047, 1071, 13, 2650, 28201, 311, 617, 198, 998, 3974, 449, 2225, 11, 304, 264, 16682, 11, 74508, 259, 4134, 627, 14305, 1972, 3488, 4536, 1431, 3508, 358, 649, 1520, 499, 11, 374, 433, 12671, 358, 198, 2837, 291, 704, 1306, 1364, 1652, 2106, 1523, 13, 1054, 2181, 753, 3508, 499, 649, 8823, 6261, 662, 863, 3005, 3940, 311, 81045, 1120, 264, 2697, 11, 323, 358, 198, 17249, 30373, 1174, 1054, 2675, 1440, 1174, 499, 3207, 539, 48389, 757, 555, 539, 198, 91955, 13, 1472, 3207, 539, 48389, 5606, 1972, 520, 682, 11, 719, 4423, 198, 14965, 374, 459, 2217, 13, 1102, 374, 682, 4871, 499, 11, 323, 430, 374, 279, 961, 198, 9210, 374, 779, 11292, 11, 2225, 369, 499, 439, 264, 1732, 323, 369, 757, 439, 198, 22479, 10896, 662, 89874, 2028, 3446, 1587, 539, 617, 459, 14247, 6380, 13696, 627, 96556, 856, 8893, 574, 1314, 922, 279, 282, 32000, 315, 7556, 198, 9274, 1077, 8624, 13, 3005, 8625, 220, 264, 1633, 33615, 11, 22568, 198, 9164, 11, 323, 856, 1888, 3987, 220, 374, 430, 18667, 264, 14734, 1912, 449, 198, 1605, 459, 114340, 1233, 323, 7173, 318, 1233, 690, 1520, 13, 2057, 636, 1077, 311, 198, 327, 50922, 1082, 279, 20457, 315, 5044, 1174, 1364, 690, 617, 311, 5662, 279, 198, 3374, 1405, 279, 20457, 6439, 13, 30070, 279, 20457, 374, 8208, 11, 6978, 198, 4908, 1077, 656, 539, 2733, 430, 814, 617, 264, 8624, 71201, 220, 527, 872, 198, 67, 56407, 627, 40, 3152, 420, 5115, 16280, 662, 3639, 3621, 274, 311, 499, 994, 499, 198, 4151, 264, 26332, 220, 323, 7940, 704, 315, 1202, 1648, 30, 578, 60178, 198, 61665, 11, 9372, 704, 11, 264, 26332, 0, 220, 4131, 220, 311, 4059, 520, 7041, 279, 198, 25030, 9888, 220, 439, 79492, 3727, 499, 7940, 13, 34067, 279, 198, 61665, 323, 279, 1957, 527, 779, 15499, 17791, 3871, 430, 279, 198, 64589, 3463, 3250, 1431, 1524, 617, 892, 311, 2019, 1202, 4339, 198, 71480, 1120, 1518, 279, 26332, 323, 499, 7940, 13, 2100, 1070, 374, 912, 3634, 198, 2940, 499, 649, 6678, 304, 264, 64785, 1990, 279, 1403, 13, 763, 279, 198, 5756, 315, 459, 459, 461, 14668, 11, 279, 17983, 14254, 315, 3691, 7437, 709, 264, 12330, 198, 1073, 5891, 34003, 13, 19292, 279, 14254, 323, 22843, 315, 264, 7878, 77248, 315, 198, 48616, 22014, 279, 3463, 11, 549, 876, 11, 358, 649, 1431, 8343, 420, 11, 1418, 520, 279, 198, 25030, 892, 279, 23152, 10800, 11, 279, 4371, 344, 661, 82375, 9235, 709, 345, 438, 279, 4459, 60071, 42929, 374, 67769, 539, 311, 734, 627, 45, 72247, 1174, 420, 374, 264, 38817, 13010, 11, 719, 279, 3463, 323, 198, 1820, 13010, 2586, 3854, 351, 1608, 3871, 1174, 323, 1070, 374, 912, 2035, 198, 998, 6678, 304, 264, 64785, 1297, 86, 8517, 1124, 13, 3639, 374, 520, 990, 1618, 374, 198, 34431, 584, 649, 1650, 459, 1054, 6802, 17660, 315, 11478, 2476, 902, 198, 47321, 264, 3463, 323, 264, 43030, 17791, 3871, 1174, 1093, 264, 1403, 7058, 82, 4591, 16652, 13, 9843, 279, 49967, 8638, 311, 10205, 11, 1070, 374, 912, 198, 413, 287, 433, 1203, 13, 578, 3463, 374, 279, 43030, 26, 279, 43030, 285, 279, 3463, 13, 2468, 279, 892, 433, 5097, 2035, 11, 459, 49967, 315, 198, 93375, 42675, 279, 8893, 753, 4459, 9358, 8903, 16853, 4599, 459, 459, 461, 14668, 374, 2109, 15556, 555, 3691, 11, 1077, 13010, 374, 682, 198, 19041, 374, 320, 266, 3325, 369, 430, 9888, 68850, 32158, 374, 1077, 8624, 520, 279, 198, 29699, 13, 578, 1890, 10187, 837, 369, 279, 50320, 1732, 4560, 198, 998, 22884, 3691, 11, 279, 78320, 4560, 311, 22884, 2500, 36213, 345, 438, 779, 389, 627, 2675, 4250, 2349, 264, 3463, 1306, 499, 617, 1047, 433, 22416, 198, 306, 556, 9358, 14993, 315, 1778, 6978, 374, 12756, 85627, 13, 2030, 198, 19041, 374, 2500, 3777, 311, 459, 49967, 315, 11478, 198, 9620, 3422, 279, 3463, 323, 279, 43030, 13, 578, 4948, 3777, 198, 285, 21847, 26, 420, 374, 279, 64233, 3777, 13, 9086, 682, 315, 603, 11, 279, 198, 276, 461, 14668, 2011, 7963, 11555, 505, 279, 5654, 430, 15812, 198, 451, 10653, 1109, 3463, 11, 323, 433, 374, 1070, 430, 264, 27208, 2643, 387, 198, 15456, 627, 791, 459, 461, 14668, 753, 83590, 49803, 11, 358, 1097, 856, 8624, 1174, 1253, 198, 1395, 837, 11, 719, 433, 374, 539, 279, 33595, 71831, 43078, 8206, 13, 1442, 279, 459, 461, 14668, 1436, 198, 1485, 66, 408, 1077, 48206, 919, 11, 3411, 389, 1124, 2085, 198, 258, 12821, 7986, 11, 1077, 8624, 1053, 842, 13, 32146, 18238, 264, 21737, 198, 86, 8251, 1053, 387, 3403, 311, 834, 306, 4134, 1077, 505, 279, 198, 39754, 13, 9683, 318, 59626, 1071, 430, 422, 568, 1047, 264, 28605, 1317, 665, 283, 37224, 198, 438, 264, 2035, 311, 2559, 389, 11, 568, 1436, 3351, 279, 9420, 2345, 198, 24544, 76051, 1174, 568, 1053, 617, 311, 2559, 304, 16335, 3634, 13, 578, 198, 276, 461, 14668, 3966, 1120, 1778, 264, 2035, 26, 26907, 1174, 264, 3823, 198, 35214, 374, 390, 171, 71831, 19212, 311, 9358, 3634, 13, 2360, 832, 706, 264, 24804, 198, 77, 651, 788, 1887, 21363, 304, 279, 33044, 304, 1162, 813, 6156, 198, 606, 5334, 15234, 6848, 13, 57243, 719, 40605, 1174, 1070, 374, 912, 198, 2050, 4994, 311, 2559, 389, 627, 2345, 198, 27131, 44114, 433, 11, 584, 1797, 1633, 17345, 389, 279, 2144, 430, 198, 414, 11555, 220, 690, 8346, 279, 1314, 26333, 304, 1057, 13162], "source": "0xBreath/holistic-books"}
{"text": " But they can\nall be reversed through strength training. Improving muscle tone through\nweight-bearing exercises can also improve your posture and reduce back\npain. If you are dealing with chronic low-back problems and believe you\ncannot e xercise, start slowly to build your back and abdominal muscle\nstrength and your pain will diminish.\nThere are emotional and psychological benefits of exercise. Hundreds of\nstudies attest to the value of regular exercise on your mood and mental\nstate. Th ese are some of the psychological benefits that have been shown\nwith exercise:\nLess depression\nLess anxiety\nLess anger\nLess cynical distrust\nImproved self-esteem\nBetter resilience to stress\nImproved sleep\nExercise gives you a greater se nse of confidence and competence. It is\ngood for  your body and good for your mind. Let\u2019 s look more cl osely at the\nessential ingredients of an ef fective age-reversing fitness program.\nFlexibilityPerform a few minutes of stretching before a more vigorous strength-\ntraining or cardiovascular worko ut. Particularly if you have a sedentary job\nin which you are sitting for hours at a time, a few minutes of flexibility\nexercise will overcome the shor tening and tightness of muscles that comes\nwith inactivity. Surprisingly, there is only limited scientific documentation\nthat stretching before exercise reduces muscle injuries. Those reports that\nshow a benefit suggest that active stretching while holding a position for\nfifteen seconds provides the most benefit. If you are prone to low-back\npain, spi ne-stretching exercises can reduce your discomfort during and after\nyour exercise time.\nT ry five to ten minutes of yoga or another flexibility exercise each day at\nthe s tart of your  workout. The S un Salutations (see page 114) s tretch every\nmuscle group, improve spinal flexibility, increase circulation, and improve\nmuscle tone. Use the Sun Salutations to bring your attention into your body\nin preparation for strength training and aerobic activity.\nBuilding Str ength\nMuscles respond to use, which means that to build strength you have to\nregularly activate a muscle group. The human body has over one hundred\ndif ferent muscles that govern your movements and support your posture.\nY ou can gain gr eat benefit by systematically exercising the major muscle\ngroups i n your arms, legs, and trunk. The key to building muscl e strength is\nto start of f slowly and gradually build up your conditioning level. While\nfitness centers of fer expanded exercise options and can prov ide needed\nmotivation, you do not need expensive equipment to get a good workout.\nThe Basic Seven\nT ry the basic sev en exercises below every other day for two weeks and you\nwill see a noticeable improvement in your muscle tone and strength. Plan tospend four to five minutes performing each exercise for a thirty-minute\nstrength-building workout.\n1. Curls\nCurls. This exercise builds the muscles that flex the elbow. Find an\nobject that weighs four to five pounds to start. Y ou can purchase a\nsmall dumbbell or use an unopened half-gallon container of water,\nmilk, or orange juice. Sitting in a chair with your back supported, do\nten to fifteen repetitions: Start with your forearm resting on your thigh,\npalm facing up. Slowly extend your elbow and then fully flex it. Inhale\nwhile flexing your arms and exhale while extending. After completing\na round of repetitions, rest about half a minute and then repeat. Do this\nthree to five times with each arm. After a few weeks, you can\ngradually increase the weight by a couple of pounds. This exercise\nprimarily strengthens the biceps muscle.Shoulder rotators. A valuable exercise that reduces shoulder injuries is\none that strengthens the muscles that rotate your arms outward. Most\nexercise programs do not work these external \n2. Shoulder r otators\nrotators, creating imbalances in the shoulder girdle. These imbalances\nthen predispose you to rotator cuf f injuries.\nSit with  your back supported and use the same weight as abo ve. W ith\nyour elb ows he ld at your sides, begin with your arms straigh t ahead and\nparallel to the floor. Now slowl y rotate your hands outward as far as you\ncan. Hold this position for a few seconds and then return to the starting\npoint. Repeat the external rotations ten times.\nAnother way to strengthen these  same muscles is by using a lar ge elastic\nrubber band that you hold w ith both hands. Then, rotate your arms\nexternally using the rubber band for resistance.Push-ups. This well-known exercise helps build the shoulder girdle\nmuscles and the triceps. If you cannot do full straight-legged push-ups,\nbegin with modified ones, supporting your weight on your knees.\nInhale while lowering yourself toward the floor and exhale while\nrising. Begin with eight to ten repetitions, resting for half a minute\nbetween sets. Aim for three sets the first week, gradually increasing to\nfive.\n3. Push-ups4. Abdominal crunches\nAbdominal crunches. When doing abdominal crunches it is important\nto recognize that you need to raise your head only 25 to 30 degrees of f\nthe ground to gain maximum benefit. As opposed to sit-ups, abdominal\ncrunches do not place unnecessary strain on your spine. Lie on a\npadded surface with your knees bent and your fingers laced behind\nyour head. Lift your head and shoulders of f the ground with your chin\nseparated about a fist distance from your chest. Inhale while lifting of f\nand exhale while returning to the floor. Perform fifteen crunches,\nfollowed by half a minute of rest. Begin with three sets, gradually\nincreasing to five.\n5. Back str engthenersBack strengtheners. Lie on your stomach with your palms on the floor.\nW ithout pushing off with your hands, slowly lift your chest of f the\nfloor by tightening your back muscles. Y our arms and hands are just\nused to provide stabilization. Repeatedly raise and lower your chest to\nthe floor, using only your back muscles. Do about twenty to twenty-\nfive lifts as a set.\nThigh strengtheners. These are best performed while supporting\nyourself with your hands on a table or chair. T o protect your knees and\ngain a full thigh muscle workout, do not bend beyond 90 degrees at the\nknees. Maintain your back perpendicular to the floor. Inhale while you\nare squatting and exhale while rising. Begin with fifteen squats, rest\nfor half a minute and then repeat the set.\n6. Thigh str engtheners\nY ou can  gain similar benefits by stair -stepping. Find a platform  that is a\nfoot of f the grou nd and repeatedly step up, leading first with one leg, then\nthe o ther. Start w ith twenty-five  steps with each leg. Continue until you feel\na mild burn in your thigh muscles.Y ou can also u se weights to strengthen the muscles that ext end your\nknee. Sit in a firm chair with y our back supported; place a tw o- to five-\npound w eight ar ound each ankle. Slowly straighten your knee, hold it for a\nfew seco nds, and then slowly re turn your foot to the floor. Do o ne side then\nthe other, beginning with about ten repetitions.\nT oe risers. This exercise tones and strengthens the calf muscles. Stand\nin your bare or stocking feet, supporting yourself with your hands on a\ntable or chair. Slowly raise yourself up on your toes, and then slowly\nlower yourself. Inhale while you are rising and exhale while lowering.\nDo twenty to twenty-five raises, rest for half a minute and repeat. T ry\nthree sets at first, gradually increasing to five.\n7. T oe risers\nCir culating the Life For ceThe hum an phy siology is a sop histicated biological instrument designed to\ntransform creativity into manife station, thought into action. If you are not\nregularly increas ing the flow of  oxygen into your lungs and enhancing the\ncirculation of blood through your body, you are not providing your\nphysiology the opportunity to experience peak performance. As a result of\ninadequately exercising your ca rdiovascular and respiratory sy stems, you\nplace yourself at increased risk for heart disease, high blood pressure, and a\nvariety of dif ferent cancers. At any age and regardless of your current level\nof f itness, beginning an aero bic exercise program will improve your\nphysical and emotional well-being and help you grow younger.\nAs i s true with strength training, a cardiovascular fitness program does\nnot have to be complicated in order to provide health-enhancing benefits.\nY ou do have to be regular, for your mind can always come up  with some\nreason why exercise is not a good idea today, particularly if you get of f your\nroutine and miss a few sessions. Find an aerobic activity that you can do\nregularly\u2014regardless of the weather\u2014and stick with it. Three to four\nsessions per week for twenty to thirty minutes is usually enough to gain\nsubstantial bene fits. There are a few simple principles to follow to\ndetermine how much and how often you should be exercising  in order to\ngain maximum cardiovascular benefit.\nCALCULA TING YOUR T ARGET EXERCISE LEVEL\nThe first step i s to calculate y our maximal heart rate (MHR), which is\ndetermined by subtracting your age from 220.\nFor example, if you are 50 years  old, your maximal heart rate is 170 (220\n\u2212 50). If you are just beginning an exercise program, first chec k with", "token_ids": [2030, 814, 649, 198, 543, 387, 28537, 1555, 8333, 4967, 13, 22728, 4504, 16124, 16630, 1555, 198, 4870, 92253, 23783, 649, 1101, 7417, 701, 48378, 323, 8108, 1203, 198, 92724, 13, 1442, 499, 527, 14892, 449, 21249, 3428, 15825, 5435, 323, 4510, 499, 198, 34360, 384, 865, 18865, 11, 1212, 14297, 311, 1977, 701, 1203, 323, 57056, 16124, 198, 75337, 323, 701, 6784, 690, 57160, 627, 3947, 527, 14604, 323, 24064, 7720, 315, 10368, 13, 73436, 315, 198, 267, 58787, 88017, 311, 279, 907, 315, 5912, 10368, 389, 701, 20247, 323, 10723, 198, 2513, 13, 666, 42918, 527, 1063, 315, 279, 24064, 7720, 430, 617, 1027, 6982, 198, 4291, 10368, 512, 28551, 18710, 198, 28551, 18547, 198, 28551, 19788, 198, 28551, 70779, 77086, 198, 82210, 659, 65906, 198, 56351, 56062, 311, 8631, 198, 82210, 6212, 198, 53809, 6835, 499, 264, 7191, 513, 308, 325, 315, 12410, 323, 58266, 13, 1102, 374, 198, 19045, 369, 220, 701, 2547, 323, 1695, 369, 701, 4059, 13, 6914, 529, 274, 1427, 810, 1206, 2709, 989, 520, 279, 198, 49582, 14293, 315, 459, 31469, 282, 96978, 4325, 5621, 3078, 287, 17479, 2068, 627, 32771, 3225, 48051, 264, 2478, 4520, 315, 42949, 1603, 264, 810, 71920, 8333, 7058, 31754, 477, 41713, 990, 78, 8791, 13, 97485, 422, 499, 617, 264, 11163, 306, 661, 2683, 198, 258, 902, 499, 527, 11961, 369, 4207, 520, 264, 892, 11, 264, 2478, 4520, 315, 25152, 198, 64562, 690, 23075, 279, 559, 269, 5899, 287, 323, 10508, 2136, 315, 24569, 430, 4131, 198, 4291, 304, 7323, 662, 8242, 49264, 1174, 1070, 374, 1193, 7347, 12624, 9904, 198, 9210, 42949, 1603, 10368, 26338, 16124, 15319, 13, 13266, 6821, 430, 198, 3528, 264, 8935, 4284, 430, 4642, 42949, 1418, 10168, 264, 2361, 369, 198, 69, 333, 15247, 6622, 5825, 279, 1455, 8935, 13, 1442, 499, 527, 38097, 311, 3428, 15825, 198, 92724, 11, 28047, 841, 5594, 10420, 287, 23783, 649, 8108, 701, 44776, 2391, 323, 1306, 198, 22479, 10368, 892, 627, 51, 35019, 4330, 311, 5899, 4520, 315, 27102, 477, 2500, 25152, 10368, 1855, 1938, 520, 198, 1820, 274, 45915, 315, 701, 220, 26308, 13, 578, 328, 653, 8375, 83241, 320, 4151, 2199, 220, 8011, 8, 274, 259, 10420, 1475, 198, 38827, 9326, 1912, 11, 7417, 50112, 25152, 1174, 5376, 35855, 11, 323, 7417, 198, 38827, 9326, 16630, 13, 5560, 279, 8219, 8375, 83241, 311, 4546, 701, 6666, 1139, 701, 2547, 198, 258, 18459, 369, 8333, 4967, 323, 91490, 5820, 16853, 31233, 4610, 2995, 339, 198, 62698, 19153, 6013, 311, 1005, 11, 902, 3445, 430, 311, 1977, 8333, 499, 617, 311, 198, 23108, 398, 20891, 264, 16124, 1912, 13, 578, 3823, 2547, 706, 927, 832, 7895, 198, 88564, 18728, 306, 24569, 430, 2633, 701, 19567, 323, 1862, 701, 48378, 627, 56, 6033, 649, 8895, 1099, 8343, 8935, 555, 60826, 51582, 279, 3682, 16124, 198, 17171, 602, 308, 701, 11977, 11, 14535, 11, 323, 38411, 13, 578, 1401, 311, 4857, 3167, 566, 384, 8333, 374, 198, 998, 1212, 315, 282, 14297, 323, 27115, 1977, 709, 701, 35121, 2237, 13, 6104, 198, 74621, 19169, 315, 18728, 17626, 10368, 2671, 323, 649, 2605, 2679, 4460, 198, 47928, 40227, 11, 499, 656, 539, 1205, 11646, 7241, 311, 636, 264, 1695, 26308, 627, 791, 14967, 31048, 198, 51, 35019, 279, 6913, 102878, 665, 23783, 3770, 1475, 1023, 1938, 369, 1403, 5672, 323, 499, 198, 14724, 1518, 264, 43426, 16048, 304, 701, 16124, 16630, 323, 8333, 13, 9878, 311, 2203, 408, 3116, 311, 4330, 4520, 16785, 1855, 10368, 369, 264, 27219, 24401, 198, 75337, 52499, 26308, 627, 16, 13, 356, 21141, 198, 34, 21141, 13, 1115, 10368, 22890, 279, 24569, 430, 5882, 279, 46811, 662, 7531, 459, 198, 1735, 430, 50542, 3116, 311, 4330, 16701, 311, 1212, 13, 816, 6033, 649, 7782, 264, 198, 9181, 30355, 17696, 477, 1005, 459, 653, 57228, 4376, 2427, 93514, 5593, 315, 3090, 13801, 76, 34263, 11, 477, 19087, 23661, 13, 84854, 304, 264, 10716, 449, 701, 1203, 7396, 11, 656, 198, 2002, 311, 37755, 86066, 25, 5256, 449, 701, 91665, 41219, 389, 701, 39771, 345, 79, 7828, 13176, 709, 13, 39247, 398, 13334, 701, 46811, 323, 1243, 7373, 5882, 433, 13, 763, 71, 1604, 198, 3556, 5882, 287, 701, 11977, 323, 57759, 1604, 1418, 33459, 13, 4740, 27666, 198, 64, 4883, 315, 86066, 11, 2800, 922, 4376, 264, 9568, 323, 1243, 13454, 13, 3234, 420, 198, 28956, 311, 4330, 3115, 449, 1855, 6916, 13, 4740, 264, 2478, 5672, 11, 499, 649, 198, 6902, 1870, 5376, 279, 4785, 555, 264, 5743, 315, 16701, 13, 1115, 10368, 198, 18375, 6751, 96931, 279, 293, 75669, 16124, 27791, 261, 5868, 3046, 13, 362, 15525, 10368, 430, 26338, 17308, 15319, 374, 198, 606, 430, 96931, 279, 24569, 430, 17348, 701, 11977, 52046, 13, 7648, 198, 64562, 7620, 656, 539, 990, 1521, 9434, 720, 17, 13, 80872, 436, 14479, 3046, 198, 4744, 3046, 11, 6968, 737, 76527, 304, 279, 17308, 342, 2668, 273, 13, 4314, 737, 76527, 198, 3473, 80632, 2972, 499, 311, 5868, 859, 272, 1739, 282, 15319, 627, 61935, 449, 220, 701, 1203, 7396, 323, 1005, 279, 1890, 4785, 439, 671, 78, 5320, 13, 468, 78942, 198, 22479, 658, 65, 297, 9092, 568, 27221, 520, 701, 11314, 1174, 3240, 449, 701, 11977, 114118, 1108, 259, 8469, 323, 198, 47203, 311, 279, 6558, 662, 4800, 6435, 75, 379, 17348, 701, 6206, 52046, 439, 3117, 439, 499, 198, 4919, 13, 23588, 420, 2361, 369, 264, 2478, 6622, 323, 1243, 471, 311, 279, 6041, 198, 2837, 13, 45901, 279, 9434, 70301, 5899, 3115, 627, 14364, 1648, 311, 20259, 1521, 220, 1890, 24569, 374, 555, 1701, 264, 45555, 3980, 36573, 198, 60530, 655, 7200, 430, 499, 3412, 289, 78942, 2225, 6206, 13, 5112, 11, 17348, 701, 11977, 198, 4399, 750, 1701, 279, 23506, 7200, 369, 13957, 36081, 27859, 13, 1115, 1664, 22015, 10368, 8779, 1977, 279, 17308, 342, 2668, 273, 198, 38827, 19153, 323, 279, 490, 75669, 13, 1442, 499, 4250, 656, 2539, 7833, 95364, 4585, 27859, 345, 7413, 449, 11041, 6305, 11, 12899, 701, 4785, 389, 701, 31624, 627, 644, 71, 1604, 1418, 46301, 6261, 9017, 279, 6558, 323, 57759, 1604, 1418, 198, 60023, 13, 19110, 449, 8223, 311, 5899, 86066, 11, 41219, 369, 4376, 264, 9568, 198, 42967, 7437, 13, 71715, 369, 2380, 7437, 279, 1176, 2046, 11, 27115, 7859, 311, 198, 53770, 627, 18, 13, 23804, 27859, 19, 13, 3765, 5717, 992, 42834, 288, 198, 5953, 5717, 992, 42834, 288, 13, 3277, 3815, 57056, 42834, 288, 433, 374, 3062, 198, 998, 15641, 430, 499, 1205, 311, 4933, 701, 2010, 1193, 220, 914, 311, 220, 966, 12628, 315, 282, 198, 1820, 5015, 311, 8895, 7340, 8935, 13, 1666, 16475, 311, 2503, 27859, 11, 57056, 198, 5192, 3265, 288, 656, 539, 2035, 26225, 26800, 389, 701, 35776, 13, 22213, 389, 264, 198, 79, 17249, 7479, 449, 701, 31624, 30280, 323, 701, 19779, 326, 4535, 4920, 198, 22479, 2010, 13, 53535, 701, 2010, 323, 28004, 315, 282, 279, 5015, 449, 701, 46175, 198, 325, 50700, 922, 264, 40902, 6138, 505, 701, 15489, 13, 763, 71, 1604, 1418, 33510, 315, 282, 198, 438, 57759, 1604, 1418, 13758, 311, 279, 6558, 662, 26050, 37755, 42834, 288, 345, 19070, 291, 555, 4376, 264, 9568, 315, 2800, 13, 19110, 449, 2380, 7437, 11, 27115, 198, 43842, 4522, 311, 4330, 627, 20, 13, 6984, 610, 2995, 3473, 388, 3792, 20259, 388, 13, 22213, 389, 701, 23152, 449, 701, 75818, 389, 279, 6558, 16853, 54, 78942, 412, 17919, 1022, 449, 701, 6206, 11, 14297, 12157, 701, 15489, 315, 282, 279, 198, 31549, 555, 77880, 701, 1203, 24569, 13, 816, 1057, 11977, 323, 6206, 527, 1120, 198, 2656, 311, 3493, 83938, 13, 1050, 43054, 398, 4933, 323, 4827, 701, 15489, 311, 198, 1820, 6558, 1174, 1701, 1193, 701, 1203, 24569, 13, 3234, 922, 17510, 311, 17510, 7058, 53770, 54166, 439, 264, 743, 627, 1016, 1108, 20259, 388, 13, 4314, 527, 1888, 10887, 1418, 12899, 198, 22479, 726, 449, 701, 6206, 389, 264, 2007, 477, 10716, 662, 350, 297, 6144, 701, 31624, 323, 198, 60246, 264, 2539, 39771, 16124, 26308, 11, 656, 539, 37920, 7953, 220, 1954, 12628, 520, 279, 198, 74, 69819, 13, 87477, 701, 1203, 77933, 311, 279, 6558, 662, 763, 71, 1604, 1418, 499, 198, 548, 58570, 1303, 323, 57759, 1604, 1418, 16448, 13, 19110, 449, 37755, 8330, 1900, 11, 2800, 198, 2000, 4376, 264, 9568, 323, 1243, 13454, 279, 743, 627, 21, 13, 666, 1108, 610, 2995, 3473, 388, 198, 56, 6033, 649, 220, 8895, 4528, 7720, 555, 37649, 482, 5455, 10964, 13, 7531, 264, 5452, 220, 430, 374, 264, 198, 5447, 315, 282, 279, 94868, 15953, 323, 19352, 3094, 709, 11, 6522, 1176, 449, 832, 2531, 11, 1243, 198, 1820, 297, 9139, 662, 5256, 289, 78942, 17510, 36399, 220, 7504, 449, 1855, 2531, 13, 15353, 3156, 499, 2733, 198, 64, 23900, 8395, 304, 701, 39771, 24569, 7659, 6033, 649, 1101, 577, 513, 14661, 311, 20259, 279, 24569, 430, 1327, 842, 701, 198, 74, 34191, 13, 29508, 304, 264, 7626, 10716, 449, 379, 1057, 1203, 7396, 26, 2035, 264, 4483, 297, 12, 311, 4330, 7058, 79, 801, 289, 8223, 802, 220, 801, 1855, 39448, 13, 39247, 398, 7833, 268, 701, 22095, 11, 3412, 433, 369, 264, 198, 71830, 513, 1030, 15953, 82, 11, 323, 1243, 14297, 312, 2543, 701, 4579, 311, 279, 6558, 662, 3234, 297, 841, 3185, 1243, 198, 1820, 1023, 1174, 7314, 449, 922, 5899, 86066, 627, 51, 69483, 10025, 388, 13, 1115, 10368, 43076, 323, 96931, 279, 65643, 24569, 13, 15948, 198, 258, 701, 12743, 477, 80249, 7693, 11, 12899, 6261, 449, 701, 6206, 389, 264, 198, 2048, 477, 10716, 662, 39247, 398, 4933, 6261, 709, 389, 701, 45713, 11, 323, 1243, 14297, 198, 15115, 6261, 13, 763, 71, 1604, 1418, 499, 527, 16448, 323, 57759, 1604, 1418, 46301, 627, 5519, 17510, 311, 17510, 36399, 25930, 11, 2800, 369, 4376, 264, 9568, 323, 13454, 13, 350, 35019, 198, 28956, 7437, 520, 1176, 11, 27115, 7859, 311, 4330, 627, 22, 13, 350, 69483, 10025, 388, 198, 34, 404, 11957, 1113, 279, 9601, 1789, 3846, 791, 2854, 459, 37555, 4502, 2508, 374, 264, 71304, 305, 4633, 660, 24156, 14473, 6319, 311, 198, 4806, 28697, 1139, 893, 1643, 8216, 11, 3463, 1139, 1957, 13, 1442, 499, 527, 539, 198, 23108, 398, 2333, 300, 6892, 279, 6530, 315, 220, 24463, 1139, 701, 45274, 323, 47594, 279, 198, 44398, 2987, 315, 6680, 1555, 701, 2547, 1174, 499, 527, 539, 8405, 701, 198, 42305, 31226, 279, 6776, 311, 3217, 16557, 5178, 13, 1666, 264, 1121, 315, 198, 258, 1037, 447, 2718, 51582, 701, 2211, 23527, 822, 33945, 323, 42631, 6705, 44814, 11, 499, 198, 2050, 6261, 520, 7319, 5326, 369, 4851, 8624, 11, 1579, 6680, 7410, 11, 323, 264, 198, 30265, 2676, 315, 1422, 18728, 306, 51423, 13, 2468, 904, 4325, 323, 15851, 315, 701, 1510, 2237, 198, 1073, 282, 433, 2136, 11, 7314, 459, 264, 2382, 60831, 10368, 2068, 690, 7417, 701, 198, 47692, 323, 14604, 1664, 33851, 323, 1520, 499, 3139, 14992, 16853, 2170, 602, 274, 837, 449, 8333, 4967, 11, 264, 41713, 17479, 2068, 1587, 198, 1962, 617, 311, 387, 17395, 304, 2015, 311, 3493, 2890, 84182, 9151, 7720, 627, 56, 6033, 656, 617, 311, 387, 5912, 1174, 369, 701, 4059, 649, 2744, 2586, 709, 220, 449, 1063, 198, 20489, 3249, 10368, 374, 539, 264, 1695, 4623, 3432, 1174, 8104, 422, 499, 636, 315, 282, 701, 198, 54080, 323, 3194, 264, 2478, 16079, 13, 7531, 459, 91490, 5820, 430, 499, 649, 656, 198, 23108, 398, 2345, 1610, 30920, 315, 279, 9282, 17223, 9396, 449, 433, 13, 14853, 311, 3116, 198, 52064, 824, 2046, 369, 17510, 311, 27219, 4520, 374, 6118, 3403, 311, 8895, 198, 2008, 77057, 20331, 18809, 13, 2684, 527, 264, 2478, 4382, 16565, 311, 1833, 311, 198, 67, 25296, 1268, 1790, 323, 1268, 3629, 499, 1288, 387, 51582, 220, 304, 2015, 311, 198, 60246, 7340, 41713, 8935, 627, 50633, 34, 59169, 350, 1753, 21592, 350, 6395, 3891, 4154, 28534, 9311, 43809, 198, 791, 1176, 3094, 602, 274, 311, 11294, 379, 1057, 54229, 4851, 4478, 320, 44, 17526, 705, 902, 374, 198, 67, 47737, 555, 33356, 287, 701, 4325, 505, 220, 8610, 627, 2520, 3187, 11, 422, 499, 527, 220, 1135, 1667, 220, 2362, 11, 701, 54229, 4851, 4478, 374, 220, 8258, 320, 8610, 198, 34363, 220, 1135, 570, 1442, 499, 527, 1120, 7314, 459, 10368, 2068, 11, 1176, 3091, 66, 597, 449], "source": "0xBreath/holistic-books"}
{"text": " you will know that\nGod is present within you. So, my dearest friends, \u0000nd out what\ndistorted image you have of God that stands in the way of your God-\nexperience as the total, blissful cosmic feeling it is in reality. Make\nyourself open to it. May the words I am giving you bring light into\nyour soul, into your life. Let them \u0000ll your heart. Let them be an\ninstrument to liberate you from illusions. I bless each one of you,\nindividually and as a whole.  God\u2019s world is a wonderful world and\nthere is only reason to rejoice  on whatever plane you live, whatever\nillusions or hardships you temporarily endure. Let them be amedicine for you, and grow strong and happy with whatever comes\nyour way. Be blessed. Be in peace. Be in God!\nOceanofPDF.com5 \nUnity and Duality\nWe live on a plane of duality. All our experiences are \u0000ltered\nthrough a dualistic consciousness. The dualistic state is painful,\nbecause we are \u0000uctuating between opposing alternatives; we\nperceive life as a series of events which we call good or bad. The\nmost threatening of dualities is that between life and death. Yet we\nknow that a higher consciousness exists on a uni\u0000ed plane and that\nto be in contact  with it is blissful. We strive toward uni\u0000cation, but\nhow can we attain it without denying parts of our present being?\nThis lecture explains our dualistic condition and shows how we\ncan transform those parts in ourselves which prohibit uni\u0000cation.\nGreetings, my dearest friends. May this evening be a blessing and\nan enric hment for every one of you here and for all who read these\nwords. May you open your minds and hearts so you can deeply\nunderstand yourselves. And even if you cannot understand my\nwords immediately, some of them may take root in your psyche and\ncome to fruition later. Full understanding of this lecture may reach\nyou only as you work your way through the deep layers of your\nunconscious where what I say here will apply.\nThere are two basic ways to approach life and the self. Or, to put\nit di\u0000erently, there are two fundamental possibilities for human\nconsciousness: the dualistic and the uni\u0000ed plane. The majority of\nhuman beings live predominantly on the dualistic plane, where you\nperceive and experience everything in opposites: either/or; good orbad; right or wrong; life or death. In other words, practically\neverything you encounter, every human problem, is shaped by this\ndualism. The uni\u0000ed principle combines the opposites of dualism.\nBy transcendin g dualism you will also transcend the pain it causes.\nFew human beings transcen d the dualistic plane, so most people\nexperience only an occasional taste of the limitless outlook, the\nwisdom and freedom of the uni\u0000ed plane.\nOn the uni\u0000ed plane of consciousness there are no opposites.\nThere is no good or bad, no right or wrong, no life or death. There is\nonly good, only right, only life. Yet it is not the kind of good, or\nright, or life that comprises only one pole of the dualistic opposites.\nIt trans cends them both and is completely di\u0000erent from either one.\nThe good, the right, the life that exist on the uni\u0000ed plane of\nconsciousness combine both dualistic poles, so no con\u0000ict exists.\nThis is why living in a uni\u0000ed  state, in absolute reality, creates bliss,\nunlimited freedom, ful\u0000llment, and that unlimited realization of\npotentials which religion calls heaven. Heaven is usually thought to\nbe a place in time and space. This, of course, is not so. Heaven is a\nstate of conscio usness that can be realized at any time by any entity,\nwhether a human being in the \u0000esh, or one who does not live in a\nmaterial body.\nUnderstanding Is the Way to the Uni\u0000ed Plane\nThe uni\u0000ed state of consciousness is attained through\nunderstanding or knowingness. Life on the dualistic plane is a\ncontinuous problem. You have to struggle with the arbitrary,\nillusory division of the uni\u0000ed principle, through which things\nbecome oppo sites that impose con\u0000icts. This creation of\nirreconcilable opposites generates a tension within and therefore\nwith the outside world.\nLet us understand this particular struggle, and therefore the\nhuman predicament, a little better. You already have, in your real\nself, a uni\u0000ed state of mind, regardless of how unconscious and ignorant\nyou may be of it. This real self embodies the uni\u0000ed principle. Now,even those who have never heard of such a thing have a deep\nlonging and a mostly uncons cious sense of a di\u0000erent state of mind\nand life experience than the one they know. They yearn for the\nfreedom, blissf ulness, and mastery of life that the uni\u0000ed state of\nconsciousness a\u0000ords.\nThis longing is misinterpreted by the personality, partly because it\nis an unconscious yearning for happiness and ful\u0000llment.  But let us\nunderstand precisely what is really meant by these words. They\nmean the uni\u0000cation of the dualistic opposites, so that there is no\nlonger any tension, con\u0000ict, or fear. Consequently, the world\nbecomes alive and the self is master, not in a tight, tense, hostile\nway, but in the sense that life can be exactly what the individual\ndetermines it to be. The freedom, mastery, and bliss of this\nliberation are sought after consciously and unconsciously.\nThe misinterpr etation of this longing occurs partly because it is\nunconscious\u2014only a vague feeling deep within the soul. But even\nwhen the theoretical knowledge of such a state exists, it is still\nmisinterpreted for yet another reason. When freedom, mastery,\nuni\u0000cation, and the resulting bliss of the uni\u0000ed state of\nconsciousness are pursued on the dualistic plane, a tremendous\ncon\u0000ict must ensue because they are absolutely impossible to\naccomplish on that plane. You strive for the ful\u0000llment of your deep\nlonging to transcend and \u0000nd, deep within yourself, a new state of\nconsciousness where all is one. When you seek this on a plane\nwhere all is divided, you cannot ever \u0000nd what you seek. You will\ndespair and split yourself further apart in con\u0000icts, for illusion\ncreates duality.\nThis happens overwhelmingly among people who are ignorant of\nthese possibilit ies, but it also happens among people who are more\nspiritually enlightened, yet are nevertheless ignorant both of the\ndi\u0000erence between these two planes and of how they can learn to\ntranscend the dualistic plane in their practical daily existence.\nWhen the vague longing for, or the precise theoretical knowledge\nof, the uni\u0000ed plane of consciousness is misread and therefore\nsought on the dualistic plane, here is what happens: You sense that\nthere is only good, freedom, right, beauty, love, truth, life, without athreatening opposite, but when you apply this on the dualistic\nplane, you will immediately  be plunged into the very con\u0000ict you\nseek to avoid.  You then \u0000ght for one of the dualistic aspects and\nagainst the other. Such a \u0000ght makes transcendence impossible.\nLet me demon strate this in a familiar, everyday human problem,\nso that you can understand these words more concrete ly. Let us\nassume that you are quarreling with a friend. You are convinced,\nfrom where you sit, that you are right; therefore, immediately, the\nfriend becomes wrong. With dualistic understanding issues can only\nbe either/or. The outcome seems to matter more than the issue\nitself, for when the intensity of emotions is truly tested, it often has\nno relationsh ip to the issue at stake. It would rather be\ncommensurate with a life-or-death issue. Although you may think\nthis irrational on a consciou s level, on an unconscious level being\nwrong truly means being dead, for being wrong means being denied\nby the other. On the dualistic plane, your sense of identity is\nassociated with the other person, not with your real self. As long as\nyou experience yourself only as the outer ego-self, you will depend on\nothers. Hence, a slight quarrel truly becomes a matter of life or\ndeath, which explains the intensity of emotions when it comes to\nproving your right and the other\u2019s wrong. Only when you have\nrealized the center of your being, which embodies uni\u0000cation, does\nyour life cease to depend on others.\nOn the dualistic plane each issue ends with either life or death.\nLife becomes terribly impo rtant in order to avoid death. Often\npeople fear death so much that they run into it head on. Such\nindividuals do not escape fear of death. Quite the contrary. Their\nconstant strug gle with life, which results from their fear and\nstruggle agains t death, renders them so unhappy that they believe\nthey don\u2019t fear death. This is an illusion as long as life is\nexperienced on the dualistic plane, as long as one side is viewed as\nimportant and is fought for, and the other side is seen as a threat\nand is fought against. As long as you feel that you must win because\nyour side is true, while the other\u2019s is false, you are deepl y involved\nin the", "token_ids": [499, 690, 1440, 430, 198, 28622, 374, 3118, 2949, 499, 13, 2100, 11, 856, 409, 15795, 4885, 11, 220, 188, 303, 704, 1148, 198, 12489, 13909, 2217, 499, 617, 315, 4359, 430, 13656, 304, 279, 1648, 315, 701, 4359, 7058, 50659, 439, 279, 2860, 11, 59045, 1285, 55801, 8430, 433, 374, 304, 8903, 13, 7557, 198, 22479, 726, 1825, 311, 433, 13, 3297, 279, 4339, 358, 1097, 7231, 499, 4546, 3177, 1139, 198, 22479, 13836, 11, 1139, 701, 2324, 13, 6914, 1124, 220, 188, 657, 701, 4851, 13, 6914, 1124, 387, 459, 198, 67468, 311, 34929, 349, 499, 505, 88128, 13, 358, 16458, 1855, 832, 315, 499, 345, 485, 65023, 1870, 323, 439, 264, 4459, 13, 220, 4359, 753, 1917, 374, 264, 11364, 1917, 323, 198, 19041, 374, 1193, 2944, 311, 92859, 220, 389, 8996, 11277, 499, 3974, 11, 8996, 198, 484, 36807, 477, 96322, 499, 28191, 46753, 13, 6914, 1124, 387, 1097, 92001, 369, 499, 11, 323, 3139, 3831, 323, 6380, 449, 8996, 4131, 198, 22479, 1648, 13, 2893, 33944, 13, 2893, 304, 9096, 13, 2893, 304, 4359, 4999, 97283, 1073, 24317, 916, 20, 720, 38410, 323, 423, 10965, 198, 1687, 3974, 389, 264, 11277, 315, 294, 10965, 13, 2052, 1057, 11704, 527, 220, 188, 75, 34259, 198, 20322, 264, 19091, 4633, 25917, 13, 578, 19091, 4633, 1614, 374, 26175, 345, 28753, 584, 527, 220, 188, 670, 54643, 1990, 31322, 27548, 26, 584, 198, 716, 8402, 2324, 439, 264, 4101, 315, 4455, 902, 584, 1650, 1695, 477, 3958, 13, 578, 198, 3646, 27903, 315, 19091, 1385, 374, 430, 1990, 2324, 323, 4648, 13, 14968, 584, 198, 33134, 430, 264, 5190, 25917, 6866, 389, 264, 48986, 188, 291, 11277, 323, 430, 198, 998, 387, 304, 3729, 220, 449, 433, 374, 59045, 1285, 13, 1226, 37106, 9017, 48986, 188, 65982, 11, 719, 198, 5269, 649, 584, 36861, 433, 2085, 41566, 5596, 315, 1057, 3118, 1694, 5380, 2028, 31678, 15100, 1057, 19091, 4633, 3044, 323, 5039, 1268, 584, 198, 4919, 5276, 1884, 5596, 304, 13520, 902, 48486, 48986, 188, 65982, 16853, 92886, 11, 856, 409, 15795, 4885, 13, 3297, 420, 11714, 387, 264, 40149, 323, 198, 276, 665, 2265, 305, 479, 369, 1475, 832, 315, 499, 1618, 323, 369, 682, 889, 1373, 1521, 198, 5880, 13, 3297, 499, 1825, 701, 20663, 323, 23492, 779, 499, 649, 17693, 198, 8154, 2752, 58996, 13, 1628, 1524, 422, 499, 4250, 3619, 856, 198, 5880, 7214, 11, 1063, 315, 1124, 1253, 1935, 3789, 304, 701, 88909, 323, 198, 2063, 311, 94706, 3010, 13, 8797, 8830, 315, 420, 31678, 1253, 5662, 198, 9514, 1193, 439, 499, 990, 701, 1648, 1555, 279, 5655, 13931, 315, 701, 198, 359, 64589, 1405, 1148, 358, 2019, 1618, 690, 3881, 627, 3947, 527, 1403, 6913, 5627, 311, 5603, 2324, 323, 279, 659, 13, 2582, 11, 311, 2231, 198, 275, 1891, 188, 261, 4501, 11, 1070, 527, 1403, 16188, 24525, 369, 3823, 198, 64589, 2136, 25, 279, 19091, 4633, 323, 279, 48986, 188, 291, 11277, 13, 578, 8857, 315, 198, 26380, 23837, 3974, 47904, 389, 279, 19091, 4633, 11277, 11, 1405, 499, 198, 716, 8402, 323, 3217, 4395, 304, 8081, 3695, 25, 3060, 5255, 26, 1695, 477, 14176, 26, 1314, 477, 5076, 26, 2324, 477, 4648, 13, 763, 1023, 4339, 11, 32367, 198, 73826, 499, 13123, 11, 1475, 3823, 3575, 11, 374, 27367, 555, 420, 198, 67, 940, 2191, 13, 578, 48986, 188, 291, 17966, 33511, 279, 8081, 3695, 315, 19091, 2191, 627, 1383, 74809, 258, 342, 19091, 2191, 499, 690, 1101, 74809, 279, 6784, 433, 11384, 627, 72204, 3823, 23837, 42590, 268, 294, 279, 19091, 4633, 11277, 11, 779, 1455, 1274, 198, 50659, 1193, 459, 28961, 12945, 315, 279, 92659, 36721, 11, 279, 198, 49143, 5717, 323, 11542, 315, 279, 48986, 188, 291, 11277, 627, 1966, 279, 48986, 188, 291, 11277, 315, 25917, 1070, 527, 912, 8081, 3695, 627, 3947, 374, 912, 1695, 477, 3958, 11, 912, 1314, 477, 5076, 11, 912, 2324, 477, 4648, 13, 2684, 374, 198, 3323, 1695, 11, 1193, 1314, 11, 1193, 2324, 13, 14968, 433, 374, 539, 279, 3169, 315, 1695, 11, 477, 198, 1315, 11, 477, 2324, 430, 41095, 1193, 832, 26078, 315, 279, 19091, 4633, 8081, 3695, 627, 2181, 1380, 272, 1438, 1124, 2225, 323, 374, 6724, 1891, 188, 261, 306, 505, 3060, 832, 627, 791, 1695, 11, 279, 1314, 11, 279, 2324, 430, 3073, 389, 279, 48986, 188, 291, 11277, 315, 198, 64589, 2136, 16343, 2225, 19091, 4633, 51879, 11, 779, 912, 390, 188, 858, 6866, 627, 2028, 374, 3249, 5496, 304, 264, 48986, 188, 291, 220, 1614, 11, 304, 10973, 8903, 11, 11705, 59045, 345, 359, 18736, 11542, 11, 5716, 188, 657, 479, 11, 323, 430, 27862, 49803, 315, 198, 19644, 8643, 902, 13901, 6880, 23070, 13, 32450, 374, 6118, 3463, 311, 198, 1395, 264, 2035, 304, 892, 323, 3634, 662, 1115, 11, 315, 3388, 11, 374, 539, 779, 13, 32450, 374, 264, 198, 2513, 315, 13902, 822, 603, 2136, 430, 649, 387, 15393, 520, 904, 892, 555, 904, 5502, 345, 49864, 264, 3823, 1694, 304, 279, 220, 188, 4385, 11, 477, 832, 889, 1587, 539, 3974, 304, 264, 198, 8407, 2547, 627, 71251, 2209, 279, 12424, 311, 279, 49966, 188, 291, 44144, 198, 791, 48986, 188, 291, 1614, 315, 25917, 374, 63260, 1555, 198, 8154, 10276, 477, 14392, 2136, 13, 9601, 389, 279, 19091, 4633, 11277, 374, 264, 198, 79689, 3575, 13, 1472, 617, 311, 14993, 449, 279, 25142, 345, 87437, 683, 13096, 315, 279, 48986, 188, 291, 17966, 11, 1555, 902, 2574, 198, 17106, 638, 4083, 78, 6732, 430, 33330, 390, 188, 31095, 13, 1115, 9886, 315, 198, 404, 265, 41546, 321, 481, 8081, 3695, 27983, 264, 24408, 2949, 323, 9093, 198, 4291, 279, 4994, 1917, 627, 10267, 603, 3619, 420, 4040, 14993, 11, 323, 9093, 279, 198, 26380, 79434, 2908, 11, 264, 2697, 2731, 13, 1472, 2736, 617, 11, 304, 701, 1972, 198, 726, 11, 264, 48986, 188, 291, 1614, 315, 4059, 11, 15851, 315, 1268, 40711, 323, 48080, 198, 9514, 1253, 387, 315, 433, 13, 1115, 1972, 659, 95122, 279, 48986, 188, 291, 17966, 13, 4800, 11, 17206, 1884, 889, 617, 2646, 6755, 315, 1778, 264, 3245, 617, 264, 5655, 198, 4930, 287, 323, 264, 10213, 653, 6387, 272, 1245, 5647, 315, 264, 1891, 188, 261, 306, 1614, 315, 4059, 198, 438, 2324, 3217, 1109, 279, 832, 814, 1440, 13, 2435, 1060, 77, 369, 279, 198, 25746, 8944, 11, 59045, 69, 8725, 2136, 11, 323, 66763, 315, 2324, 430, 279, 48986, 188, 291, 1614, 315, 198, 64589, 2136, 264, 188, 2311, 627, 2028, 79422, 374, 5906, 94561, 555, 279, 17743, 11, 28135, 1606, 433, 198, 285, 459, 40711, 1060, 1251, 369, 23871, 323, 5716, 188, 657, 479, 13, 220, 2030, 1095, 603, 198, 8154, 2752, 24559, 1148, 374, 2216, 8967, 555, 1521, 4339, 13, 2435, 198, 14622, 279, 48986, 188, 65982, 315, 279, 19091, 4633, 8081, 3695, 11, 779, 430, 1070, 374, 912, 198, 4930, 261, 904, 24408, 11, 390, 188, 858, 11, 477, 8850, 13, 53123, 11, 279, 1917, 198, 17106, 20969, 13989, 323, 279, 659, 374, 7491, 11, 539, 304, 264, 10508, 11, 43787, 11, 33615, 198, 3195, 11, 719, 304, 279, 5647, 430, 2324, 649, 387, 7041, 1148, 279, 3927, 198, 67, 16890, 288, 433, 311, 387, 13, 578, 11542, 11, 66763, 11, 323, 59045, 315, 420, 198, 2808, 21597, 527, 16495, 1306, 70903, 323, 26118, 71888, 627, 791, 5906, 2295, 652, 1880, 367, 315, 420, 79422, 13980, 28135, 1606, 433, 374, 198, 359, 64589, 2345, 3323, 264, 40146, 8430, 5655, 2949, 279, 13836, 13, 2030, 1524, 198, 9493, 279, 32887, 6677, 315, 1778, 264, 1614, 6866, 11, 433, 374, 2103, 198, 34965, 94561, 369, 3686, 2500, 2944, 13, 3277, 11542, 11, 66763, 345, 16080, 188, 65982, 11, 323, 279, 13239, 59045, 315, 279, 48986, 188, 291, 1614, 315, 198, 64589, 2136, 527, 46531, 389, 279, 19091, 4633, 11277, 11, 264, 28040, 198, 444, 188, 858, 2011, 4675, 361, 1606, 814, 527, 11112, 12266, 311, 198, 73087, 501, 819, 389, 430, 11277, 13, 1472, 37106, 369, 279, 5716, 188, 657, 479, 315, 701, 5655, 198, 4930, 287, 311, 74809, 323, 220, 188, 303, 11, 5655, 2949, 6261, 11, 264, 502, 1614, 315, 198, 64589, 2136, 1405, 682, 374, 832, 13, 3277, 499, 6056, 420, 389, 264, 11277, 198, 2940, 682, 374, 18255, 11, 499, 4250, 3596, 220, 188, 303, 1148, 499, 6056, 13, 1472, 690, 198, 5919, 12959, 323, 6859, 6261, 4726, 10980, 304, 390, 188, 31095, 11, 369, 41919, 198, 59619, 294, 10965, 627, 2028, 8741, 55734, 4315, 1274, 889, 527, 48080, 315, 198, 45010, 67239, 220, 552, 11, 719, 433, 1101, 8741, 4315, 1274, 889, 527, 810, 198, 86390, 1870, 82315, 11, 3686, 527, 38330, 48080, 2225, 315, 279, 198, 8747, 188, 112265, 1990, 1521, 1403, 25761, 323, 315, 1268, 814, 649, 4048, 311, 198, 1485, 66, 408, 279, 19091, 4633, 11277, 304, 872, 15325, 7446, 14209, 627, 4599, 279, 40146, 79422, 369, 11, 477, 279, 24473, 32887, 6677, 198, 1073, 11, 279, 48986, 188, 291, 11277, 315, 25917, 374, 5906, 888, 323, 9093, 198, 82, 2509, 389, 279, 19091, 4633, 11277, 1174, 1618, 374, 1148, 8741, 25, 1472, 5647, 430, 198, 19041, 374, 1193, 1695, 11, 11542, 11, 1314, 11, 13444, 11, 3021, 11, 8206, 11, 2324, 11, 2085, 12004, 1244, 6147, 14329, 11, 719, 994, 499, 3881, 420, 389, 279, 19091, 4633, 198, 19563, 11, 499, 690, 7214, 220, 387, 75803, 1139, 279, 1633, 390, 188, 858, 499, 198, 26797, 311, 5766, 13, 220, 1472, 1243, 220, 188, 2121, 369, 832, 315, 279, 19091, 4633, 13878, 323, 198, 69849, 279, 1023, 13, 15483, 264, 220, 188, 2121, 3727, 74809, 768, 12266, 627, 10267, 757, 7097, 115130, 420, 304, 264, 11537, 11, 18254, 3823, 3575, 345, 708, 430, 499, 649, 3619, 1521, 4339, 810, 14509, 14869, 13, 6914, 603, 198, 46151, 430, 499, 527, 37965, 265, 2785, 449, 264, 4333, 13, 1472, 527, 22954, 345, 1527, 1405, 499, 2503, 11, 430, 499, 527, 1314, 26, 9093, 11, 7214, 11, 279, 198, 10931, 9221, 5076, 13, 3161, 19091, 4633, 8830, 4819, 649, 1193, 198, 1395, 3060, 5255, 13, 578, 15632, 5084, 311, 5030, 810, 1109, 279, 4360, 198, 275, 726, 11, 369, 994, 279, 21261, 315, 21958, 374, 9615, 12793, 11, 433, 3629, 706, 198, 2201, 4398, 71, 6125, 311, 279, 4360, 520, 18783, 13, 1102, 1053, 4856, 387, 198, 3705, 729, 62259, 449, 264, 2324, 27609, 97586, 4360, 13, 10541, 499, 1253, 1781, 198, 576, 61754, 389, 264, 1615, 5979, 283, 274, 2237, 11, 389, 459, 40711, 2237, 1694, 198, 35970, 9615, 3445, 1694, 5710, 11, 369, 1694, 5076, 3445, 1694, 15164, 198, 1729, 279, 1023, 13, 1952, 279, 19091, 4633, 11277, 11, 701, 5647, 315, 9764, 374, 198, 50187, 449, 279, 1023, 1732, 11, 539, 449, 701, 1972, 659, 13, 1666, 1317, 439, 198, 9514, 3217, 6261, 1193, 439, 279, 16335, 37374, 42576, 11, 499, 690, 6904, 389, 198, 59961, 662, 32140, 11, 264, 8275, 37965, 3833, 9615, 9221, 264, 5030, 315, 2324, 477, 198, 63007, 11, 902, 15100, 279, 21261, 315, 21958, 994, 433, 4131, 311, 198, 782, 4504, 701, 1314, 323, 279, 1023, 753, 5076, 13, 8442, 994, 499, 617, 198, 8110, 1534, 279, 4219, 315, 701, 1694, 11, 902, 95122, 48986, 188, 65982, 11, 1587, 198, 22479, 2324, 32616, 311, 6904, 389, 3885, 627, 1966, 279, 19091, 4633, 11277, 1855, 4360, 10548, 449, 3060, 2324, 477, 4648, 627, 26833, 9221, 50136, 3242, 78, 17091, 519, 304, 2015, 311, 5766, 4648, 13, 36016, 198, 16455, 8850, 4648, 779, 1790, 430, 814, 1629, 1139, 433, 2010, 389, 13, 15483, 198, 55977, 82, 656, 539, 12731, 8850, 315, 4648, 13, 58795, 279, 26102, 13, 11205, 198, 18568, 610, 773, 30103, 449, 2324, 11, 902, 3135, 505, 872, 8850, 323, 198, 496, 50428, 1578, 82, 259, 4648, 11, 45382, 1124, 779, 43251, 430, 814, 4510, 198, 20670, 1541, 1431, 8850, 4648, 13, 1115, 374, 459, 41919, 439, 1317, 439, 2324, 374, 198, 327, 45933, 389, 279, 19091, 4633, 11277, 11, 439, 1317, 439, 832, 3185, 374, 19894, 439, 198, 15693, 323, 374, 21095, 369, 11, 323, 279, 1023, 3185, 374, 3970, 439, 264, 6023, 198, 438, 374, 21095, 2403, 13, 1666, 1317, 439, 499, 2733, 430, 499, 2011, 3243, 1606, 198, 22479, 3185, 374, 837, 11, 1418, 279, 1023, 753, 374, 905, 11, 499, 527, 45833, 501, 379, 6532, 198, 258, 279], "source": "0xBreath/holistic-books"}
{"text": "appeared \u00a0upon\u00a0the\u00a0earth,\u00a0some\u00a0provision \u00a0must\u00a0 have\u00a0\nbeen\u00a0made\u00a0for\u00a0his\u00a0security\u00a0against\u00a0extinction.\u00a0 Food,\u00a0clothing,\u00a0shelter\u00a0\nwere\u00a0all\u00a0stored\u00a0within\u00a0the\u00a0earth,\u00a0man\u00a0having\u00a0only\u00a0to\u00a0work\u00a0for\u00a0them\u00a0to\u00a0\nsatisfy\u00a0all\u00a0his\u00a0material\u00a0 needs.\u00a0Would\u00a0the\u00a0vital\u00a0importance\u00a0 of\u00a0his\u00a0freedom\u00a0\nfrom\u00a0disease\u00a0be\u00a0neglected? \u00a0If\u00a0what\u00a0is\u00a0stated\u00a0in\u00a0these\u00a0pages\u00a0is\u00a0correct,\u00a0\nthe\u00a0means\u00a0whereby\u00a0health\u00a0may\u00a0 be\u00a0attained\u00a0 is\u00a0always\u00a0close\u00a0at\u00a0hand,\u00a0\neasy\u00a0to\u00a0carry\u00a0 out,\u00a0marvellous\u00a0 in\u00a0its\u00a0simplicity \u00a0and\u00a0 free\u00a0to\u00a0everyone. \u00a0The\u00a0\nlate\u00a0Dr.\u00a0Chas.\u00a0 H.\u00a0Duncan,\u00a0one\u00a0of\u00a0the\u00a0most\u00a0 enlightened \u00a0doctors\u00a0of\u00a0\nAmerica,\u00a0states\u00a0in\u00a0his\u00a0book\u00a0Autotherapy :\u00a0\n\u201cThere\u00a0are\u00a0in\u00a0the\u00a0pathogenic \u00a0exudates\u00a0toxic\u00a0substances \u00a0to\u00a0which\u00a0 the\u00a0\npatient\u00a0must\u00a0 develop\u00a0resistance\u00a0 in\u00a0order\u00a0that\u00a0a\u00a0cure\u00a0 may\u00a0 be\u00a0instituted. \u00a0\nIn\u00a0other\u00a0words,\u00a0in\u00a0Autotherapy \u00a0the\u00a0patient\u00a0 has\u00a0 the\u00a0right\u00a0toxic\u00a0\nsubstances \u00a0within\u00a0his\u00a0body,\u00a0and\u00a0 it\u00a0remains\u00a0for\u00a0the\u00a0physician \u00a0to\u00a0find\u00a0\nthem\u00a0and\u00a0determine\u00a0 the\u00a0proper\u00a0dose\u00a0and\u00a0 the\u00a0interval\u00a0between\u00a0doses\u00a0\nso\u00a0that\u00a0the\u00a0local\u00a0 tissues\u00a0may\u00a0develop\u00a0 resistance\u00a0 to\u00a0them.\u00a0\u201c\u00a0\nThere\u00a0 is\u00a0therefore, \u00a0much\u00a0in\u00a0some\u00a0branches\u00a0of\u00a0medical\u00a0research\u00a0which\u00a0\nagrees\u00a0with\u00a0the\u00a0courageous\u00a0 contribution \u00a0of\u00a0John\u00a0Armstrong \u00a0which\u00a0 is\u00a0\ntestified\u00a0to\u00a0in\u00a0the\u00a0cases\u00a0mentioned\u00a0 in\u00a0this\u00a0book.\u00a0 \"\u00a0\n\u00a0\n\u00a0\u00a097\u00a0\n\u00a0CHAPTER\u00a0 XV.\u00a0\nTHE\u00a0COMMON \u00a0COLD\u00a0\n\u00a0\nIt\u00a0is\u00a0not\u00a0extravagant \u00a0to\u00a0say\u00a0that\u00a0the\u00a0simple\u00a0malady\u00a0we\u00a0call\u00a0an\u00a0ordinary\u00a0\ncommon\u00a0cold\u00a0has\u00a0baffled\u00a0the\u00a0Prof\u00a0ision\u00a0for\u00a0centuries.\u00a0 A\u00a0doctor\u00a0 once\u00a0\nsaid\u00a0to\u00a0the\u00a0write\u2010:\u00a0\"If\u00a0there\u00a0 is\u00a0one\u00a0thing\u00a0I\u00a0dislike\u00a0being\u00a0asked\u00a0to\u00a0cure,\u00a0i\u00b1\u00a0is\u00a0\na\u00a0common\u00a0or\u00a0garden\u00a0cold\u00a0in\u00a0the\u00a0head!\u00a0\"The\u00a0late\u00a0Dr.\u00a0Haig,\u00a0who\u00a0first\u00a0\ndrew\u00a0attention\u00a0 to\u00a0uric\u00a0acid,\u00a0aid\u00a0beater\u00a0still\u00a0to\u00a0the\u00a0folly\u00a0of\u00a0living\u00a0on\u00a0an\u00a0\nunbalanced\u00a0 di\u00a0It\u00a0(though\u00a0 on\u00a0certain\u00a0points\u00a0one\u00a0might\u00a0differ\u00a0 from\u00a0 him)\u00a0\ntold\u00a0people\u00a0they\u00a0 should\u00a0be\u00a0thankful\u00a0when\u00a0they\u00a0 contracted \u00a0a\u00a0streaming \u00a0\ncold,\u00a0as\u00a0it\u00a0acted\u00a0as\u00a0a\u00a0species\u00a0of\u00a0house\u2010cleaning,\u00a0and\u00a0therefore\u00a0 should\u00a0\nnever\u00a0be\u00a0suppressed. \u00a0But\u00a0unfortunately \u00a0for\u00a0mankind\u00a0at\u00a0large,\u00a0very\u00a0often\u00a0\nthe\u00a0first\u00a0 thing\u00a0most\u00a0 persons\u00a0do\u00a0immediately \u00a0they\u00a0 \"begin\u00a0to\u00a0feel\u00a0a\u00a0cold\u00a0\ncoming\u00a0on\"\u00a0is\u00a0to\u00a0buy\u00a0something \u00a0to\u00a0stop\u00a0 it,\u00a0and\u00a0\"nip\u00a0it\u00a0in\u00a0the\u00a0bud.\"\u00a0This\u00a0is\u00a0\nnot\u00a0curing\u00a0it,\u00a0it\u00a0is\u00a0merely\u00a0 suppressing \u00a0it\u00a0and\u00a0 frustrating \u00a0Nature.\u00a0The\u00a0\nsuppression\u00a0 of\u00a0a\u00a0simple\u00a0cold\u00a0often\u00a0 leads\u00a0to\u00a0worse\u00a0 afflictions, \u00a0such\u00a0as\u00a0\npneumonia, \u00a0etc.\u00a0\nThe\u00a0cause\u00a0of\u00a0colds\u00a0is\u00a0as\u00a0simple\u00a0as\u00a0colds\u00a0themselves \u00a0are\u00a0common; \u00a0it\u00a0lies\u00a0\nin\u00a0an\u00a0unbalanced\u00a0 diet,\u00a0and\u00a0as\u00a0t\u00a0to\u00a0majority\u00a0of\u00a0people\u00a0live\u00a0on\u00a0unbalanced\u00a0\ndiets,\u00a0the\u00a0majority\u00a0if\u00a0people\u00a0are\u00a0thus\u00a0 in,\u00a0varying\u00a0degrees\u00a0susceptible \u00a0to\u00a0\ncolds.\u00a0Excess\u00a0 of\u00a0starch\u00a0in\u00a0a\u00a0diet\u00a0combined \u00a0with\u00a0a\u00a0deficiency \u00a0of\u00a0foolis\u00a0\ncontaining \u00a0the\u00a0essential\u00a0mineral\u00a0 salts\u00a0 is\u00a0productive\u00a0 of\u00a0catarrh.\u00a0The\u00a0\nexudations \u00a0in\u00a0catarrhal\u00a0conditions \u00a0should\u00a0in\u00a0themselves \u00a0be\u00a0quite\u00a0\nsufficient \u00a0to\u00a0indicate\u00a0to\u00a0us\u00a0the\u00a0real\u00a0cause\u00a0of\u00a0catarrh\u00a0\u2010their\u00a0nature\u00a0 is\u00a0\nstarchy.\u00a0Moreover,\u00a0 just\u00a0as\u00a0the\u00a0cause\u00a0of\u00a0a\u00a0cold\u00a0must\u00a0 be\u00a0obvious,\u00a0so\u00a0must\u00a098\u00a0\n\u00a0be\u00a0its\u00a0cure,\u00a0 as\u00a0I\u00a0have\u00a0found\u00a0through\u00a0years\u00a0of\u00a0observation\u00a0 and\u00a0\nexperience. \u00a0\u00a0\nThe\u00a0procedure \u00a0is\u00a0to\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0and\u00a0 self\u2010urine\u00a0only.\u00a0 No\u00a0\nmedicaments, \u00a0whether\u00a0in\u00a0the\u00a0form\u00a0of\u00a0lozenges\u00a0or\u00a0potions,\u00a0must\u00a0 be\u00a0\ntaken.\u00a0If\u00a0this\u00a0treatment \u00a0is\u00a0carried\u00a0out,\u00a0the\u00a0cold\u00a0will\u00a0disappear, \u00a0in\u00a0the\u00a0\ncase\u00a0of\u00a0otherwise \u00a0healthy\u00a0individuals, \u00a0in\u00a0about\u00a012\u00a0hours\u00a0 or\u00a0less.\u00a0\nDoubtless \u00a0the\u00a0reader\u00a0will\u00a0say:\u00a0\"but\u00a0 this\u00a0 is\u00a0quite\u00a0contrary\u00a0to\u00a0the\u00a0old\u00a0\nadage\u00a0 `Feed\u00a0a\u00a0cold,\u00a0and\u00a0starve\u00a0 a\u00a0fever'.\"\u00a0Yet\u00a0was\u00a0that\u00a0the\u00a0 original\u00a0\nadage?\u00a0I\u00a0have\u00a0heard\u00a0 it\u00a0said\u00a0that\u00a0such\u00a0is\u00a0merely\u00a0 a\u00a0perversion \u00a0of\u00a0the\u00a0\noriginal\u00a0 saying,\u00a0which\u00a0was\u00a0\"If\u00a0you\u00a0feed\u00a0a\u00a0cold,\u00a0you'll\u00a0have\u00a0to\u00a0starve\u00a0 a\u00a0\nfever.\"\u00a0Even\u00a0a\u00a0fast\u00a0on\u00a0cold\u00a0water\u00a0only\u00a0will\u00a0cure\u00a0a\u00a0cold\u00a0in\u00a0anything\u00a0from\u00a0\n24\u00a0to\u00a048\u00a0hours.\u00a0But\u00a0this\u00a0 is\u00a0less\u00a0 effective\u00a0 than\u00a0the\u00a0cold\u00a0water\u00a0and\u00a0 self\u2010\nurine\u00a0treatment, \u00a0which\u00a0 not\u00a0only\u00a0results\u00a0 in\u00a0the\u00a0rapid\u00a0disappearance\u00a0 of\u00a0\nthe\u00a0catarrhal\u00a0condition, \u00a0but\u00a0the\u00a0victim\u00a0 feels\u00a0much\u00a0better\u00a0in\u00a0every\u00a0way\u00a0\nthan\u00a0prior\u00a0 to\u00a0the\u00a0 visitation. \u00a0Moreover,\u00a0 which\u00a0is\u00a0very\u00a0important, \u00a0it\u00a0\nprevents\u00a0the\u00a0development\u00a0 of\u00a0influenza, \u00a0pneumonia, \u00a0etc.,\u00a0which\u00a0 when\u00a0\nonce\u00a0 developed \u00a0may\u00a0 in\u00a0some\u00a0cases\u00a0need\u00a0at\u00a0least\u00a0a\u00a0fast\u00a0of\u00a010\u00a0days,\u00a0and\u00a0\nmuch\u00a0care\u00a0and\u00a0nursing.\u00a0\u00a0\nAnd\u00a0yet\u00a0influenza, \u00a0pneumonia, \u00a0bronchitis \u00a0and\u00a0 kindred\u00a0 ailments\u00a0 may\u00a0 be\u00a0\nmerely\u00a0 the\u00a0more\u00a0 immediate \u00a0results\u00a0of\u00a0suppressing \u00a0Nature's\u00a0attempts\u00a0to\u00a0\nget\u00a0rid\u00a0of\u00a0an\u00a0excess\u00a0of\u00a0starch\u00a0and\u00a0 its\u00a0evils.\u00a0Indeed,\u00a0it\u00a0is\u00a0my\u00a0conviction\u00a0\nthat\u00a0suppressed\u00a0 colds\u00a0are\u00a0the\u00a0most\u00a0 fruitful\u00a0and\u00a0common\u00a0basis\u00a0 of\u00a0a\u00a0long\u00a0\nlist\u00a0of\u00a0major\u00a0 diseases.\u00a0Coryza,\u00a0as\u00a0it\u00a0is\u00a0technically \u00a0called,\u00a0i.e.,\u00a0the\u00a0\ninflammation \u00a0of\u00a0the\u00a0mucus\u00a0 membrane \u00a0of\u00a0the\u00a0nose;\u00a0should\u00a0be\u00a0regarded\u00a0\nas\u00a0a\u00a0blessing\u00a0in\u00a0disguise,\u00a0for\u00a0it\u00a0is,\u00a0so\u00a0to\u00a0say,\u00a0 the\u00a0 alarm\u2010bell\u00a0which\u00a0\nannouoices \u00a0that\u00a0the\u00a0interior\u00a0 needs\u00a0a\u00a0cleansing \u00a0process.\u00a0 And\u00a0I\u00a0would\u00a0\nhere\u00a0 stress\u00a0at\u00a0the\u00a0risk\u00a0of\u00a0repetition \u00a0that\u00a0nothing\u00a0performs\u00a0this\u00a0office\u00a0so\u00a099\u00a0\n\u00a0quickly,\u00a0easily\u00a0and\u00a0 actively\u00a0 as\u00a0the\u00a0i\u00a0ntake\u00a0of\u00a0every\u00a0drop\u00a0of\u00a0one's\u00a0own\u00a0\nurine\u00a0while\u00a0fasting,\u00a0even\u00a0if\u00a0the\u00a0passing\u00a0and\u00a0 intake\u00a0of\u00a0that\u00a0urine\u00a0is\u00a0up\u00a0to\u00a0\n20\u00a0pints\u00a0 in\u00a0the\u00a024\u00a0hours\u00a0 of\u00a0a\u00a0fast.\u00a0\u00a0\nAs\u00a0to\u00a0chronic\u00a0nasal\u00a0catarrh,\u00a0those\u00a0people\u00a0who\u00a0live\u00a0on\u00a0an\u00a0unbalanced \u00a0\ndiet\u00a0should\u00a0be\u00a0thankful\u00a0for\u00a0this\u00a0\"safety\u00a0 valve\"\u00a0which\u00a0", "token_ids": [99567, 220, 4194, 59723, 4194, 1820, 4194, 28641, 11, 4194, 15031, 4194, 782, 13311, 220, 4194, 25849, 4194, 617, 52050, 82850, 4194, 28010, 4194, 2000, 4194, 26301, 4194, 17476, 4194, 69849, 4194, 428, 22073, 13, 4194, 12369, 11, 4194, 33678, 1626, 11, 4194, 939, 18354, 52050, 52898, 4194, 543, 4194, 72349, 4194, 56950, 4194, 1820, 4194, 28641, 11, 4194, 1543, 4194, 69666, 4194, 3323, 4194, 998, 4194, 1816, 4194, 2000, 4194, 49818, 4194, 998, 52050, 82, 7630, 88, 4194, 543, 4194, 26301, 4194, 8407, 4194, 3966, 13, 4194, 29089, 4194, 1820, 109279, 2223, 4194, 475, 685, 4194, 315, 4194, 26301, 4194, 25746, 8944, 52050, 1527, 108839, 56407, 4194, 1395, 4194, 29875, 2258, 30, 220, 4194, 2746, 4194, 12840, 4194, 285, 4194, 267, 660, 115235, 4194, 45010, 4194, 11014, 4194, 285, 4194, 20523, 11, 52050, 1820, 4194, 47321, 4194, 2940, 1729, 4194, 12393, 4194, 18864, 4194, 387, 4194, 1617, 2692, 4194, 374, 4194, 33222, 4194, 5669, 4194, 266, 4194, 10888, 11, 52050, 46122, 4194, 998, 4194, 74865, 4194, 704, 11, 4194, 5730, 73312, 788, 4194, 304, 4194, 1220, 4194, 21514, 25814, 220, 4194, 438, 4194, 1949, 4194, 998, 4194, 93057, 13, 220, 4194, 791, 52050, 5185, 4194, 9023, 13, 4194, 1163, 300, 13, 4194, 473, 13, 113661, 38566, 11, 4194, 606, 4194, 1073, 4194, 1820, 4194, 3646, 4194, 82315, 220, 4194, 3055, 12816, 4194, 1073, 52050, 32132, 11, 4194, 33169, 115235, 4194, 26301, 4194, 2239, 4194, 13556, 46755, 551, 52050, 35816, 4194, 548, 115235, 4194, 1820, 4194, 2398, 29569, 220, 4194, 327, 664, 988, 4194, 998, 14668, 4194, 2008, 9623, 220, 4194, 998, 4194, 8370, 4194, 279, 52050, 23557, 4194, 25849, 4194, 2274, 4194, 417, 4011, 4194, 304, 4194, 1382, 4194, 9210, 4194, 64, 117155, 554, 4194, 1253, 4194, 387, 115235, 3781, 2844, 13, 106050, 644, 4194, 1605, 4194, 5880, 11, 115235, 4194, 13556, 46755, 220, 4194, 1820, 4194, 23557, 4194, 706, 4194, 279, 4194, 1315, 4194, 998, 14668, 52050, 2008, 9623, 220, 4194, 56950, 4194, 26301, 4194, 2664, 11, 4194, 438, 4194, 433, 4194, 1864, 1771, 4194, 2000, 4194, 1820, 4194, 42305, 12734, 220, 4194, 998, 4194, 3990, 52050, 49818, 4194, 438, 108839, 25296, 4194, 279, 4194, 81768, 108839, 974, 4194, 438, 4194, 279, 4194, 29004, 4194, 42967, 108839, 20274, 52050, 708, 4194, 9210, 4194, 1820, 4194, 2497, 4194, 39881, 4194, 18864, 4194, 16219, 4194, 13957, 4194, 311, 4194, 49818, 13, 4194, 2118, 52050, 3947, 4194, 374, 4194, 19041, 1348, 11, 220, 4194, 59178, 115235, 4194, 15031, 4194, 68939, 4194, 1073, 4194, 69216, 4194, 61564, 4194, 8370, 52050, 351, 8016, 4194, 4291, 4194, 1820, 117155, 61140, 788, 4194, 19035, 220, 4194, 1073, 4194, 13379, 4194, 34013, 4620, 220, 4194, 8370, 4194, 374, 52050, 1985, 1908, 4194, 998, 115235, 4194, 1820, 4194, 24857, 4194, 37691, 4194, 304, 4194, 576, 4194, 2239, 13, 4194, 330, 52050, 52050, 4194, 4194, 3534, 52050, 4194, 88539, 4194, 53694, 13, 52050, 17673, 4194, 67964, 220, 116545, 8021, 52050, 52050, 2181, 4194, 285, 4194, 1962, 4194, 39749, 402, 351, 519, 220, 4194, 998, 4194, 37890, 4194, 9210, 4194, 1820, 4194, 23796, 4194, 14991, 7759, 4194, 906, 4194, 6797, 4194, 276, 4194, 21707, 52050, 5581, 4194, 88172, 4194, 4752, 115648, 2715, 839, 4194, 1820, 4194, 19105, 4194, 1854, 4194, 2000, 4194, 1189, 10612, 13, 4194, 362, 4194, 38083, 4194, 3131, 52050, 84359, 4194, 998, 4194, 1820, 4194, 5040, 31021, 25, 4194, 27806, 4194, 19041, 4194, 374, 4194, 606, 4194, 1626, 4194, 40, 4194, 4338, 4908, 4194, 35214, 4194, 1091, 291, 4194, 998, 117155, 554, 11, 4194, 72, 38121, 4194, 285, 52050, 64, 4194, 5581, 4194, 269, 4194, 70, 8506, 4194, 88172, 115235, 4194, 1820, 4194, 2025, 0, 4194, 10227, 4194, 5185, 4194, 9023, 13, 4194, 34042, 343, 11, 4194, 14965, 4194, 3983, 52050, 67, 4361, 4194, 54203, 4194, 311, 4194, 324, 292, 4194, 58156, 11, 4194, 3864, 4194, 1395, 977, 4194, 44466, 4194, 998, 4194, 1820, 4194, 8566, 398, 4194, 1073, 4194, 64275, 4194, 263, 4194, 276, 52050, 359, 59502, 4194, 1891, 4194, 2181, 4194, 7, 4636, 4194, 389, 117155, 7770, 4194, 7862, 4194, 606, 4194, 46068, 108839, 14657, 4194, 505, 4194, 1461, 8, 52050, 83, 820, 4194, 16455, 4194, 20670, 4194, 1288, 4194, 1395, 4194, 58517, 1285, 4194, 9493, 4194, 20670, 4194, 51068, 220, 4194, 64, 4194, 4116, 287, 106050, 88172, 11, 4194, 300, 4194, 275, 4194, 22955, 4194, 300, 4194, 64, 4194, 43590, 4194, 1073, 4194, 7830, 31021, 18883, 287, 11, 4194, 438, 4194, 19041, 1348, 4194, 1288, 52050, 37593, 4194, 1395, 4194, 13066, 14655, 13, 220, 4194, 4071, 4194, 359, 11275, 220, 4194, 2000, 105275, 70370, 4194, 266, 4194, 17185, 11, 4194, 1225, 4194, 61917, 52050, 1820, 4194, 3983, 4194, 3245, 4194, 3646, 4194, 11434, 4194, 3055, 4194, 318, 44287, 220, 4194, 20670, 4194, 330, 7413, 4194, 998, 4194, 57676, 4194, 64, 4194, 88172, 52050, 5065, 4194, 263, 1, 4194, 285, 4194, 998, 4194, 20369, 4194, 34431, 220, 4194, 998, 4194, 9684, 4194, 433, 11, 4194, 438, 4194, 1, 70873, 4194, 275, 115235, 4194, 1820, 4194, 71027, 1210, 4194, 2028, 4194, 285, 52050, 1962, 117155, 1711, 4194, 275, 11, 4194, 275, 4194, 285, 4194, 1195, 989, 4194, 98795, 220, 4194, 275, 4194, 438, 4194, 35711, 220, 4194, 79519, 13, 4194, 791, 52050, 13066, 4099, 4194, 315, 4194, 64, 4194, 23796, 4194, 88172, 4194, 61917, 4194, 11767, 4194, 998, 4194, 86, 11073, 4194, 95623, 919, 11, 220, 4194, 21470, 4194, 300, 52050, 79, 126261, 21947, 11, 220, 4194, 12380, 13, 52050, 791, 4194, 1593, 4194, 1073, 117155, 18938, 4194, 285, 4194, 300, 4194, 23796, 4194, 300, 117155, 18938, 4194, 339, 12116, 4372, 220, 4194, 548, 4194, 5581, 26, 220, 4194, 275, 4194, 49201, 52050, 258, 4194, 276, 4194, 359, 59502, 4194, 10173, 11, 4194, 438, 4194, 300, 108135, 4194, 998, 4194, 37605, 488, 4194, 1073, 4194, 16455, 4194, 25859, 4194, 263, 4194, 359, 59502, 52050, 8747, 1441, 11, 4194, 1820, 4194, 37605, 488, 4194, 333, 4194, 16455, 4194, 548, 4194, 34232, 4194, 304, 11, 4194, 84076, 287, 4194, 70849, 4194, 86521, 1512, 1260, 220, 4194, 998, 52050, 66, 18938, 13, 4194, 849, 1140, 4194, 315, 4194, 267, 1132, 115235, 4194, 64, 4194, 94942, 4194, 67407, 220, 4194, 4291, 4194, 64, 4194, 755, 10603, 220, 4194, 1073, 4194, 831, 69858, 52050, 778, 2101, 220, 4194, 1820, 4194, 49582, 4194, 1083, 3333, 4194, 78235, 4194, 374, 4194, 34370, 4194, 315, 4194, 4719, 1138, 71, 13, 4194, 791, 52050, 327, 664, 811, 220, 115235, 4194, 4719, 1138, 12130, 4194, 16902, 220, 4194, 5562, 115235, 4194, 339, 12116, 4372, 220, 4194, 1395, 4194, 84270, 52050, 82, 27781, 220, 4194, 998, 4194, 485, 8630, 4194, 998, 4194, 355, 4194, 1820, 4194, 8110, 4194, 1593, 4194, 1073, 4194, 4719, 1138, 71, 4194, 31021, 50828, 4194, 67812, 4194, 374, 52050, 267, 15630, 662, 4194, 58276, 11, 4194, 1120, 4194, 300, 4194, 1820, 4194, 1593, 4194, 1073, 4194, 64, 4194, 88172, 4194, 25849, 4194, 387, 124531, 2528, 11, 4194, 708, 4194, 25849, 4194, 3264, 52050, 4194, 1395, 4194, 1220, 117155, 554, 11, 4194, 439, 4194, 40, 4194, 19553, 4194, 15456, 4194, 20322, 4194, 42820, 4194, 1073, 4194, 79060, 4194, 323, 52050, 50659, 13, 17529, 52050, 791, 4194, 21826, 220, 4194, 285, 4194, 998, 4194, 9533, 4194, 263, 4194, 88172, 4194, 13284, 4194, 438, 4194, 659, 31021, 324, 483, 4194, 3323, 13, 4194, 2360, 52050, 2106, 292, 24469, 11, 220, 4194, 49864, 115235, 4194, 1820, 4194, 630, 4194, 1073, 4194, 385, 89, 833, 288, 4194, 269, 4194, 19644, 919, 11, 4194, 25849, 4194, 387, 52050, 83261, 13, 4194, 2746, 4194, 576, 108135, 35320, 220, 4194, 285, 4194, 7063, 4588, 4194, 412, 11, 4194, 1820, 4194, 88172, 4194, 14724, 4194, 4338, 41866, 11, 220, 115235, 4194, 1820, 52050, 5756, 4194, 1073, 4194, 61036, 220, 4194, 38128, 4194, 55977, 82, 11, 220, 115235, 4194, 9274, 4194, 717, 4194, 31482, 4194, 477, 4194, 1752, 13, 52050, 35, 5599, 83, 1752, 220, 4194, 1820, 4194, 11397, 4194, 14724, 4194, 37890, 25, 4194, 1, 8248, 4194, 420, 4194, 374, 4194, 84270, 4194, 8386, 661, 4194, 998, 4194, 1820, 4194, 820, 52050, 329, 425, 4194, 1595, 30016, 4194, 64, 4194, 88172, 11, 4194, 438, 4194, 12134, 588, 4194, 264, 4194, 1897, 424, 6, 1210, 4194, 29174, 4194, 16514, 4194, 9210, 4194, 1820, 4194, 4113, 52050, 329, 425, 30, 4194, 40, 4194, 19553, 4194, 55603, 4194, 433, 4194, 84359, 4194, 9210, 4194, 21470, 4194, 285, 4194, 1195, 989, 4194, 264, 102988, 651, 1349, 220, 4194, 1073, 4194, 1820, 52050, 10090, 4194, 5605, 11, 4194, 8370, 4194, 16514, 4194, 27806, 4194, 9514, 4194, 11432, 4194, 64, 4194, 88172, 11, 4194, 9514, 3358, 4194, 19553, 4194, 998, 4194, 12134, 588, 4194, 264, 52050, 1897, 424, 1210, 4194, 13461, 4194, 64, 4194, 9533, 4194, 263, 4194, 88172, 4194, 13284, 4194, 3323, 4194, 14724, 117155, 554, 4194, 64, 4194, 88172, 115235, 4194, 73254, 4194, 1527, 52050, 1187, 4194, 998, 4194, 2166, 4194, 31482, 13, 4194, 4071, 4194, 576, 4194, 374, 4194, 1752, 4194, 7524, 4194, 1109, 4194, 1820, 4194, 88172, 4194, 13284, 4194, 438, 4194, 659, 31021, 198, 324, 483, 108135, 35320, 11, 220, 4194, 8370, 4194, 539, 4194, 3323, 4194, 8234, 4194, 304, 4194, 1820, 4194, 86812, 4194, 4338, 97755, 4194, 315, 52050, 1820, 4194, 4719, 1138, 12130, 4194, 9233, 11, 220, 4194, 8248, 4194, 1820, 4194, 92039, 4194, 11321, 4194, 59178, 4194, 58234, 115235, 4194, 30115, 4194, 3195, 52050, 54895, 4194, 65333, 4194, 311, 4194, 1820, 4194, 4034, 367, 13, 220, 4194, 58276, 11, 4194, 902, 4194, 285, 4194, 1225, 4194, 15693, 11, 220, 4194, 275, 52050, 1762, 48764, 4194, 1820, 4194, 30671, 4194, 315, 115235, 1517, 10529, 4458, 11, 220, 102988, 126261, 21947, 11, 220, 4194, 12380, 2637, 4194, 8370, 4194, 994, 52050, 13486, 4194, 8040, 220, 4194, 18864, 4194, 304, 4194, 15031, 4194, 24857, 4194, 17483, 4194, 266, 4194, 56371, 4194, 64, 4194, 9533, 4194, 1073, 4194, 605, 4194, 14097, 11, 4194, 438, 52050, 59178, 4194, 10727, 4194, 438, 109485, 1759, 287, 13, 122019, 3112, 4194, 47492, 115235, 1517, 10529, 4458, 11, 220, 102988, 126261, 21947, 11, 220, 4194, 68557, 331, 20000, 220, 4194, 438, 4194, 3169, 1171, 4194, 82907, 4194, 1253, 4194, 387, 52050, 1195, 989, 4194, 279, 4194, 6518, 4194, 14247, 220, 4194, 8234, 4194, 1073, 4194, 98060, 287, 220, 4194, 79519, 596, 4194, 266, 34372, 4194, 998, 52050, 456, 4194, 1907, 4194, 1073, 4194, 276, 4194, 327, 1140, 4194, 1073, 4194, 267, 1132, 4194, 438, 4194, 1202, 4194, 5230, 8839, 13, 4194, 44623, 11, 4194, 275, 4194, 285, 4194, 2465, 4194, 12296, 2538, 52050, 9210, 4194, 13066, 14655, 4194, 9439, 82, 4194, 548, 4194, 1820, 4194, 3646, 4194, 89684, 4194, 438, 4194, 5581, 4194, 89926, 4194, 315, 4194, 64, 4194, 4930, 52050, 1638, 4194, 1073, 4194, 37605, 4194, 19338, 13, 116545, 683, 4458, 11, 4194, 300, 4194, 275, 4194, 285, 4194, 26522, 2740, 220, 4194, 44982, 11, 4194, 72, 1770, 2637, 4194, 1820, 52050, 258, 45864, 367, 220, 4194, 1073, 4194, 1820, 105275, 38601, 4194, 39654, 220, 4194, 1073, 4194, 1820, 109485, 974, 26, 4194, 5562, 4194, 1395, 4194, 1610, 21632, 52050, 300, 4194, 64, 115648, 1752, 287, 115235, 4194, 4338, 8890, 1082, 11, 4194, 2000, 4194, 275, 4194, 285, 11, 4194, 708, 4194, 998, 4194, 37890, 11, 4194, 279, 4194, 17035, 31021, 17696, 4194, 8370, 52050, 1036, 283, 78, 1238, 220, 4194, 9210, 4194, 1820, 4194, 2295, 2521, 4194, 3966, 4194, 64, 4194, 9326, 598, 287, 220, 4194, 4734, 13, 4194, 1628, 4194, 40, 4194, 41450, 52050, 6881, 4194, 8631, 4194, 266, 4194, 1820, 4194, 82043, 4194, 1073, 4194, 265, 56867, 220, 4194, 9210, 4194, 42312, 4194, 716, 10008, 4194, 576, 4194, 27614, 4194, 708, 4194, 1484, 52050, 4194, 28863, 398, 11, 4194, 68, 38367, 4194, 438, 4194, 22815, 4194, 439, 4194, 1820, 4194, 72, 4194, 406, 731, 4194, 1073, 4194, 30115, 4194, 6861, 4194, 1073, 4194, 606, 596, 4194, 785, 52050, 324, 483, 4194, 3556, 4194, 9533, 287, 1174, 4194, 17206, 4194, 333, 4194, 1820, 4194, 6519, 287, 4194, 438, 4194, 23730, 4194, 1073, 4194, 9210, 4194, 324, 483, 4194, 285, 4194, 455, 4194, 998, 52050, 508, 102988, 21719, 4194, 304, 4194, 1820, 4194, 1187, 4194, 31482, 4194, 315, 4194, 64, 4194, 9533, 13, 122019, 2170, 4194, 998, 4194, 7562, 292, 4194, 46523, 278, 4194, 4719, 1138, 71, 11, 4194, 54719, 4194, 16455, 4194, 14965, 4194, 25859, 4194, 263, 4194, 276, 4194, 359, 59502, 106050, 94942, 4194, 5562, 4194, 1395, 4194, 58517, 1285, 4194, 2000, 4194, 576, 4194, 41887, 39718, 4194, 32530, 1, 4194, 8370, 4194], "source": "0xBreath/holistic-books"}
{"text": " and you say, \u201cI had a\ndream.\u201d That statement is actua lly very deep. How do you know you had a\ndream? Do you merely rememb er the dream or were you actually in there\nexperiencing it? The answer is very simple: you were in there experiencing\nit. The same you who looks through your eyes and sees the outer world was\nexperiencing the events occurring in the dream. There\u2019 s only one conscious\nbeing in there, and you are either experiencing the waking world or the\ndream world. Note that when describing your interactions with both worlds,\nyou intuitively use the word \u201cI,\u201d as in \u201cI was flying through the clouds with\nmy arms open wide, then I suddenly woke up and realized I was in my bed.\u201d\nIn The Yoga Sutras of Patanjali,  which is a very ancient yogic  text,\nPatanjali discusses the topic of deep, dreamless sleep. He says that when\nyou go to sleep and there are no dreams, it\u2019s not that you are not conscious,\nit\u2019s that you are conscious of nothing. If you spend time contemplating this,\nyou\u2019re going to find that you\u2019re always conscious in there. Even people who\nget knocked unconscious, or go into a coma, often come back and tell us\nwhat they were experiencing. People have near-death experiences in which\nthey leave their bodies and come back to tell about it. Whatever the source\nof these experiences, the same you in there experienced them and were able\nto describe what you experienced. How can you call that not being\nconscious? Medically, what we call \u201cconscious\u201d has to do with awareness of\nour external surroundings. However, the concept of whether you in there are\nconsciously aware of anything\u2014that\u2019 s another story altogether. You\u2019re\nalways conscious. You\u2019ve been conscious from the beginning. You\u2019re aware\nof whate ver you focus on, internally or externally. Who are you? Who is\nthat consciously aware entity inside?Chapter 3. \nLiving Inside\nWe are back  to the most basic truths of your life: you\u2019re in there, you know\nthat you\u2019re in there, and you\u2019v e been in there all along. This raises some\ninteresting quest ions, such as, when the body dies, will you still be aware of\nbeing? Isn\u2019t that an interesting question? Don\u2019 t get excited, we\u2019re not going\nto answer that for you. Eventu ally, however, there will be someone who\nprovides that answer: You. You are guara nteed to personally find out\nsomeday whether you will be there after the body dies. Why do people have\nso much trouble with death? It\u2019s got to be one of the most exciting aspects\nof your life. It\u2019s truly a once-in-a -lifetime experience! That is what\u2019 s waiting\nfor you at the time of death. After that final moment, either you are going to\nbe there or you are not. If you\u2019re not there, don\u2019t worry. It\u2019s not like, \u201cOh\nmy god, I\u2019m not here. I don\u2019t like this.\u201d No. You\u2019re not there, so it\u2019s not\ngoing to be a problem. The other alternative, however, is much more\ninteresting\u2014what if you are there? Then you\u2019re going to find out what it\u2019s\nlike to explore a whole other universe where you don\u2019t even have a body.\nLet\u2019s not talk about it further because it runs into people\u2019 s belie fs, concepts,\nor views about the subject. Let\u2019s just let it be something to look forward to\nas the ultimate once-in-a-lifetime experience.\nThe reason some people have so much trouble with death is because\nthey identify with their bodies. As if that\u2019s not enough, they also identify\nwith their cars and houses. People project their sense of self onto things that\nare not their self. When they do that, they feel afraid to lose those things. As\nyou work your way through your inner growth, you won\u2019 t identify with\nthese outer objects anymore. You\u2019ll identify with the deeper sense of self\nwithin.\nNow that it\u2019s clear that you\u2019re in there, it becomes reasonable to ask:\nWhat do you do in there? Even more relevant, what\u2019 s it like in there? Whatan interesting question to ask: What\u2019 s it like in there? If people answered\nhonestly, most would say that it\u2019s not always so much fun in there. In fact,\nsometimes it\u2019s downright tough. What\u2019 s that all about? This is where we get\ndown to a real honest discussi on about inner growth. Most people don\u2019t\nrealize that it can always be nice in there. Take the nicest it\u2019s ever been:\nholding your first child, the day of your wedding, your first kiss, winning\nthe lottery. Recall that state, then increase it multifold and have it be that\nway all the time\u2014except that it keeps getting higher. That is what you are\ncapable of experiencing inside. That\u2019 s the truth. It is really beautiful in there,\nbut something is messing it up. Imagine walking into a house that has dirt,\nbanana peels, and pizza crusts all over the place. It happens to be a beautiful\nhouse, but no one took care of it. It can be beautiful again, but some work\nneeds to be done. This is exactly the situation inside you. In fact, that is why\nwe\u2019re on this inner exploration. Everybody wants the same  thing: they\nwould like it to be nice in there.\nPeople do all kinds of things trying to make it nice in there. Some run\naround trying to have exciting experiences, find fulfilling relationships, or\neven take the edge off with drinking or drugs\u2014all for the same reason. The\nproblem is they\u2019re approaching the issue in the wrong way. They\u2019re asking\nhow to make it nice in there, while the more relevant question is why is it\nnot nice? If you find out why it\u2019s not nice, and you get rid of that, you\u2019re\ngoing to find out it can be really nice in there. Life doesn\u2019 t have to be a\ngame of, \u201cSince it\u2019s not nice in here, I need to find things that will\ncompensate for that in order to feel a little bit better.\u201d That is what\neverybody\u2019 s doing. They are trying to find people, places, and things in the\noutside world that will unfold in a way that makes it more comfortable\ninside. People are trying to use the outside to fix the inside\u2014b etter to find\nout why it\u2019 s not nice inside to begin with.Chapter 4. \nThe Three-Ring Circus\n\u201cI\u2019m in here. I\u2019m conscious, and what I am conscious of is that it\u2019s not\nalways so nice in here.\u201d\nThat honest statement  is a wonderful launching pad for continuing our\nexploration of Self and the power of acceptance. What is it you experience\nthat sometimes makes it nice inside, and sometimes makes it very difficult?\nThere are only three things you experience in there, so let\u2019s take a look at\nthem. First, you experience the outside world coming in through your\nsenses. There\u2019 s a whole world out there, and what\u2019 s in front of you comes in\nthrough your eyes, ears, nose, and senses of taste and touch. When it comes\nin, it\u2019s either a pleasant experi ence, an unpleasant experience, or a just-\npassing-through experience. Thus, the outside world is one of the things you\ndeal with that has a profound ef fect on your inner state.\nAs overwhelming as the outside world can be, it\u2019s not all you\nexperience inside. You also have thoughts in there. You hear the thoughts\nsaying, \u201cI don\u2019t know if I like this. I don\u2019t even understand why she did it.\u201d\nOr perhaps, \u201cWow! I\u2019d like to have a car like that. I would go for long\nweekend rides in the country.\u201d If you\u2019re asked who is saying all this inside\nyour head, you\u2019ll probably say it\u2019s you. But it is not you. Those are\nthoughts, and you are the one who is noticing the thoughts. Thoughts are\njust another thing you notice in there. You notice the world coming in from\noutside, and you notice the thoughts that are generated inside.\nWhere do thoughts come from? We\u2019re going to discuss that at length\nlater, but for right now, understand that thoughts and the outside world are\ntwo of the three things you experience inside. The third  thing youexperience is your feelings or emotions. There are feelings that come up\nsuddenly, like fear. Your mind can say, \u201cI feel scared,\u201d but if you didn\u2019 t\nactually feel scared, the impact would be much less. It\u2019s the fact that you\nactually experience the emotio n of fear that causes the problem. Some\nfeelings are pleasant: \u201cI felt love. I felt more love than I have ever felt\nbefore.\u201d You like that feeling. Other feelings are unpleasant: \u201cI\u2019m feeling\nfear, embarrassment, and guilt coming up all at the same time.\u201d You don\u2019t\nlike that, do you?\nWe\u2019ve already come a long way in our exploration of Self. We\u2019ve\nproven you\u2019re in there, and the strongest proof is you know that you\u2019re in\nthere. This is your seat of awar eness.  Anytim e you get lost, just stand in\nfront of the mirror and say, \u201cHi, are you in there?\u201d Wave at yourself, and\nrealize, \u201cYep, I see somebody waving. Who am I that sees that?\u201d This is a\nway to center", "token_ids": [323, 499, 2019, 11, 1054, 40, 1047, 264, 198, 57291, 2029, 3011, 5224, 374, 1180, 4381, 326, 398, 1633, 5655, 13, 2650, 656, 499, 1440, 499, 1047, 264, 198, 57291, 30, 3234, 499, 16632, 1323, 9034, 2781, 279, 8063, 477, 1051, 499, 3604, 304, 1070, 198, 327, 32836, 11627, 433, 30, 578, 4320, 374, 1633, 4382, 25, 499, 1051, 304, 1070, 25051, 198, 275, 13, 578, 1890, 499, 889, 5992, 1555, 701, 6548, 323, 16008, 279, 16335, 1917, 574, 198, 327, 32836, 11627, 279, 4455, 31965, 304, 279, 8063, 13, 2684, 529, 274, 1193, 832, 17371, 198, 35214, 304, 1070, 11, 323, 499, 527, 3060, 25051, 279, 48728, 1917, 477, 279, 198, 57291, 1917, 13, 7181, 430, 994, 23524, 701, 22639, 449, 2225, 24800, 345, 9514, 97301, 3210, 1005, 279, 3492, 1054, 40, 2476, 439, 304, 1054, 40, 574, 16706, 1555, 279, 30614, 449, 198, 2465, 11977, 1825, 7029, 11, 1243, 358, 15187, 39826, 709, 323, 15393, 358, 574, 304, 856, 4950, 49216, 644, 578, 38673, 328, 332, 13075, 315, 7281, 53191, 8115, 11, 220, 902, 374, 264, 1633, 14154, 42453, 292, 220, 1495, 345, 47, 16623, 73, 8115, 35434, 279, 8712, 315, 5655, 11, 8063, 1752, 6212, 13, 1283, 2795, 430, 994, 198, 9514, 733, 311, 6212, 323, 1070, 527, 912, 19226, 11, 433, 753, 539, 430, 499, 527, 539, 17371, 345, 275, 753, 430, 499, 527, 17371, 315, 4400, 13, 1442, 499, 8493, 892, 79342, 420, 345, 9514, 3207, 2133, 311, 1505, 430, 499, 3207, 2744, 17371, 304, 1070, 13, 7570, 1274, 889, 198, 456, 33085, 40711, 11, 477, 733, 1139, 264, 70398, 11, 3629, 2586, 1203, 323, 3371, 603, 198, 12840, 814, 1051, 25051, 13, 9029, 617, 3221, 97586, 11704, 304, 902, 198, 20670, 5387, 872, 13162, 323, 2586, 1203, 311, 3371, 922, 433, 13, 33739, 279, 2592, 198, 1073, 1521, 11704, 11, 279, 1890, 499, 304, 1070, 10534, 1124, 323, 1051, 3025, 198, 998, 7664, 1148, 499, 10534, 13, 2650, 649, 499, 1650, 430, 539, 1694, 198, 64589, 30, 3344, 2740, 1174, 1148, 584, 1650, 1054, 64589, 863, 706, 311, 656, 449, 17985, 315, 198, 414, 9434, 40190, 13, 4452, 1174, 279, 7434, 315, 3508, 499, 304, 1070, 527, 198, 444, 71888, 8010, 315, 4205, 41128, 529, 274, 2500, 3446, 31155, 662, 1472, 3207, 198, 33222, 17371, 13, 1472, 4070, 1027, 17371, 505, 279, 7314, 13, 1472, 3207, 8010, 198, 1073, 421, 349, 2807, 499, 5357, 389, 11, 34167, 477, 69442, 662, 10699, 527, 499, 30, 10699, 374, 198, 9210, 70903, 8010, 5502, 4871, 30, 26072, 220, 18, 13, 720, 45605, 28468, 198, 1687, 527, 1203, 220, 311, 279, 1455, 6913, 53219, 315, 701, 2324, 25, 499, 3207, 304, 1070, 11, 499, 1440, 198, 9210, 499, 3207, 304, 1070, 11, 323, 499, 529, 85, 384, 1027, 304, 1070, 682, 3235, 13, 1115, 25930, 1063, 198, 88657, 2271, 65125, 11, 1778, 439, 11, 994, 279, 2547, 8898, 11, 690, 499, 2103, 387, 8010, 315, 198, 35214, 30, 53296, 1431, 430, 459, 7185, 3488, 30, 4418, 529, 259, 636, 12304, 11, 584, 3207, 539, 2133, 198, 998, 4320, 430, 369, 499, 13, 3749, 84, 31953, 11, 4869, 1174, 1070, 690, 387, 4423, 889, 198, 782, 68254, 430, 4320, 25, 1472, 13, 1472, 527, 1709, 5169, 308, 668, 291, 311, 16102, 1505, 704, 198, 82, 25111, 352, 3508, 499, 690, 387, 1070, 1306, 279, 2547, 8898, 13, 8595, 656, 1274, 617, 198, 708, 1790, 12544, 449, 4648, 30, 1102, 753, 2751, 311, 387, 832, 315, 279, 1455, 13548, 13878, 198, 1073, 701, 2324, 13, 1102, 753, 9615, 264, 3131, 3502, 7561, 482, 98157, 3217, 0, 3011, 374, 1148, 529, 274, 8748, 198, 2000, 499, 520, 279, 892, 315, 4648, 13, 4740, 430, 1620, 4545, 11, 3060, 499, 527, 2133, 311, 198, 1395, 1070, 477, 499, 527, 539, 13, 1442, 499, 3207, 539, 1070, 11, 1541, 1431, 11196, 662, 1102, 753, 539, 1093, 11, 1054, 12174, 198, 2465, 10087, 11, 358, 4344, 539, 1618, 13, 358, 1541, 1431, 1093, 420, 2029, 2360, 13, 1472, 3207, 539, 1070, 1174, 779, 433, 753, 539, 198, 9738, 311, 387, 264, 3575, 13, 578, 1023, 10778, 11, 4869, 1174, 374, 1790, 810, 198, 88657, 2345, 12840, 422, 499, 527, 1070, 30, 5112, 499, 3207, 2133, 311, 1505, 704, 1148, 433, 753, 198, 4908, 311, 13488, 264, 4459, 1023, 15861, 1405, 499, 1541, 1431, 1524, 617, 264, 2547, 16853, 10267, 753, 539, 3137, 922, 433, 4726, 1606, 433, 8640, 1139, 1274, 529, 274, 2888, 8789, 11, 19476, 345, 269, 6325, 922, 279, 3917, 13, 6914, 753, 1120, 1095, 433, 387, 2555, 311, 1427, 4741, 311, 198, 300, 279, 17139, 3131, 3502, 7561, 2922, 29615, 3217, 627, 791, 2944, 1063, 1274, 617, 779, 1790, 12544, 449, 4648, 374, 1606, 198, 20670, 10765, 449, 872, 13162, 13, 1666, 422, 430, 753, 539, 3403, 11, 814, 1101, 10765, 198, 4291, 872, 9515, 323, 15316, 13, 9029, 2447, 872, 5647, 315, 659, 8800, 2574, 430, 198, 548, 539, 872, 659, 13, 3277, 814, 656, 430, 11, 814, 2733, 16984, 311, 9229, 1884, 2574, 13, 1666, 198, 9514, 990, 701, 1648, 1555, 701, 9358, 6650, 11, 499, 2834, 529, 259, 10765, 449, 198, 45010, 16335, 6302, 14926, 13, 1472, 4805, 10765, 449, 279, 19662, 5647, 315, 659, 198, 56950, 627, 7184, 430, 433, 753, 2867, 430, 499, 3207, 304, 1070, 11, 433, 9221, 13579, 311, 2610, 512, 3923, 656, 499, 656, 304, 1070, 30, 7570, 810, 9959, 11, 1148, 529, 274, 433, 1093, 304, 1070, 30, 3639, 276, 7185, 3488, 311, 2610, 25, 3639, 529, 274, 433, 1093, 304, 1070, 30, 1442, 1274, 19089, 198, 71, 81572, 1174, 1455, 1053, 2019, 430, 433, 753, 539, 2744, 779, 1790, 2523, 304, 1070, 13, 763, 2144, 345, 57753, 433, 753, 71052, 11292, 13, 3639, 529, 274, 430, 682, 922, 30, 1115, 374, 1405, 584, 636, 198, 2996, 311, 264, 1972, 10978, 4358, 72, 389, 922, 9358, 6650, 13, 7648, 1274, 1541, 1431, 198, 8110, 553, 430, 433, 649, 2744, 387, 6555, 304, 1070, 13, 12040, 279, 17778, 478, 433, 753, 3596, 1027, 512, 43591, 701, 1176, 1716, 11, 279, 1938, 315, 701, 13306, 11, 701, 1176, 21735, 11, 11230, 198, 1820, 39339, 662, 80640, 430, 1614, 11, 1243, 5376, 433, 2814, 49385, 323, 617, 433, 387, 430, 198, 3195, 682, 279, 892, 2345, 11945, 430, 433, 13912, 3794, 5190, 662, 3011, 374, 1148, 499, 527, 198, 11600, 481, 315, 25051, 4871, 13, 3011, 529, 274, 279, 8206, 13, 1102, 374, 2216, 6366, 304, 1070, 345, 8248, 2555, 374, 76851, 433, 709, 13, 38891, 11689, 1139, 264, 3838, 430, 706, 26351, 345, 88847, 1069, 2053, 11, 323, 23317, 40712, 82, 682, 927, 279, 2035, 13, 1102, 8741, 311, 387, 264, 6366, 198, 7830, 11, 719, 912, 832, 3952, 2512, 315, 433, 13, 1102, 649, 387, 6366, 1578, 11, 719, 1063, 990, 198, 56345, 311, 387, 2884, 13, 1115, 374, 7041, 279, 6671, 4871, 499, 13, 763, 2144, 11, 430, 374, 3249, 198, 906, 3207, 389, 420, 9358, 27501, 13, 51898, 6944, 279, 1890, 220, 3245, 25, 814, 198, 41450, 1093, 433, 311, 387, 6555, 304, 1070, 627, 16298, 656, 682, 13124, 315, 2574, 4560, 311, 1304, 433, 6555, 304, 1070, 13, 4427, 1629, 198, 20019, 4560, 311, 617, 13548, 11704, 11, 1505, 50698, 12135, 11, 477, 198, 17206, 1935, 279, 6964, 1022, 449, 16558, 477, 11217, 87247, 369, 279, 1890, 2944, 13, 578, 198, 35686, 374, 814, 3207, 31047, 279, 4360, 304, 279, 5076, 1648, 13, 2435, 3207, 10371, 198, 5269, 311, 1304, 433, 6555, 304, 1070, 11, 1418, 279, 810, 9959, 3488, 374, 3249, 374, 433, 198, 1962, 6555, 30, 1442, 499, 1505, 704, 3249, 433, 753, 539, 6555, 11, 323, 499, 636, 9463, 315, 430, 11, 499, 3207, 198, 9738, 311, 1505, 704, 433, 649, 387, 2216, 6555, 304, 1070, 13, 9601, 3250, 529, 259, 617, 311, 387, 264, 198, 5924, 315, 11, 1054, 12834, 433, 753, 539, 6555, 304, 1618, 11, 358, 1205, 311, 1505, 2574, 430, 690, 198, 5807, 729, 349, 369, 430, 304, 2015, 311, 2733, 264, 2697, 2766, 2731, 662, 863, 3011, 374, 1148, 198, 30115, 2664, 529, 274, 3815, 13, 2435, 527, 4560, 311, 1505, 1274, 11, 7634, 11, 323, 2574, 304, 279, 198, 68090, 1917, 430, 690, 28572, 304, 264, 1648, 430, 3727, 433, 810, 10882, 198, 42450, 13, 9029, 527, 4560, 311, 1005, 279, 4994, 311, 5155, 279, 4871, 2345, 65, 56916, 311, 1505, 198, 412, 3249, 433, 529, 274, 539, 6555, 4871, 311, 3240, 449, 6487, 2943, 220, 19, 13, 720, 791, 14853, 11151, 287, 87921, 198, 10378, 4344, 304, 1618, 13, 358, 4344, 17371, 11, 323, 1148, 358, 1097, 17371, 315, 374, 430, 433, 753, 539, 198, 33222, 779, 6555, 304, 1618, 49216, 4897, 10978, 5224, 220, 374, 264, 11364, 28818, 11262, 369, 14691, 1057, 198, 30992, 7769, 315, 10323, 323, 279, 2410, 315, 26586, 13, 3639, 374, 433, 499, 3217, 198, 9210, 7170, 3727, 433, 6555, 4871, 11, 323, 7170, 3727, 433, 1633, 5107, 5380, 3947, 527, 1193, 2380, 2574, 499, 3217, 304, 1070, 11, 779, 1095, 753, 1935, 264, 1427, 520, 198, 49818, 13, 5629, 11, 499, 3217, 279, 4994, 1917, 5108, 304, 1555, 701, 198, 82, 4377, 13, 2684, 529, 274, 264, 4459, 1917, 704, 1070, 11, 323, 1148, 529, 274, 304, 4156, 315, 499, 4131, 304, 198, 20322, 701, 6548, 11, 25212, 11, 19689, 11, 323, 38207, 315, 12945, 323, 5916, 13, 3277, 433, 4131, 198, 258, 11, 433, 753, 3060, 264, 24729, 5866, 665, 346, 11, 459, 47989, 3217, 1174, 477, 264, 1120, 7058, 6519, 287, 43847, 3217, 13, 14636, 11, 279, 4994, 1917, 374, 832, 315, 279, 2574, 499, 198, 30739, 449, 430, 706, 264, 28254, 31469, 282, 440, 389, 701, 9358, 1614, 627, 2170, 22798, 439, 279, 4994, 1917, 649, 387, 11, 433, 753, 539, 682, 499, 198, 50659, 4871, 13, 1472, 1101, 617, 11555, 304, 1070, 13, 1472, 6865, 279, 11555, 198, 82, 17718, 11, 1054, 40, 1541, 1431, 1440, 422, 358, 1093, 420, 13, 358, 1541, 1431, 1524, 3619, 3249, 1364, 1550, 433, 49216, 2244, 8530, 11, 1054, 36981, 0, 358, 7070, 1093, 311, 617, 264, 1841, 1093, 430, 13, 358, 1053, 733, 369, 1317, 198, 10476, 408, 32327, 304, 279, 3224, 662, 863, 1442, 499, 3207, 4691, 889, 374, 5605, 682, 420, 4871, 198, 22479, 2010, 11, 499, 4805, 4762, 2019, 433, 753, 499, 13, 2030, 433, 374, 539, 499, 13, 13266, 527, 198, 61665, 82, 11, 323, 499, 527, 279, 832, 889, 374, 62464, 279, 11555, 13, 61399, 527, 198, 4345, 2500, 3245, 499, 5406, 304, 1070, 13, 1472, 5406, 279, 1917, 5108, 304, 505, 198, 68090, 11, 323, 499, 5406, 279, 11555, 430, 527, 8066, 4871, 627, 9241, 656, 11555, 2586, 505, 30, 1226, 3207, 2133, 311, 4358, 430, 520, 3160, 198, 68676, 11, 719, 369, 1314, 1457, 11, 3619, 430, 11555, 323, 279, 4994, 1917, 527, 198, 20375, 315, 279, 2380, 2574, 499, 3217, 4871, 13, 578, 4948, 220, 3245, 499, 50659, 374, 701, 16024, 477, 21958, 13, 2684, 527, 16024, 430, 2586, 709, 198, 82, 44806, 1174, 1093, 8850, 13, 4718, 4059, 649, 2019, 11, 1054, 40, 2733, 27207, 2476, 719, 422, 499, 3287, 529, 259, 198, 74128, 2733, 27207, 11, 279, 5536, 1053, 387, 1790, 2753, 13, 1102, 753, 279, 2144, 430, 499, 198, 74128, 3217, 279, 10382, 822, 308, 315, 8850, 430, 11384, 279, 3575, 13, 4427, 198, 57676, 826, 527, 24729, 25, 1054, 40, 6612, 3021, 13, 358, 6612, 810, 3021, 1109, 358, 617, 3596, 6612, 198, 15145, 2029, 1472, 1093, 430, 8430, 13, 7089, 16024, 527, 47989, 25, 1054, 40, 4344, 8430, 198, 69, 686, 11, 60030, 11, 323, 34951, 5108, 709, 682, 520, 279, 1890, 892, 2029, 1472, 1541, 1431, 198, 4908, 430, 11, 656, 499, 5380, 1687, 4070, 2736, 2586, 264, 1317, 1648, 304, 1057, 27501, 315, 10323, 13, 1226, 4070, 198, 782, 1055, 499, 3207, 304, 1070, 11, 323, 279, 31005, 11311, 374, 499, 1440, 430, 499, 3207, 304, 198, 19041, 13, 1115, 374, 701, 10954, 315, 1384, 277, 665, 434, 13, 220, 5884, 20693, 384, 499, 636, 5675, 11, 1120, 2559, 304, 198, 7096, 315, 279, 18327, 323, 2019, 11, 1054, 13347, 11, 527, 499, 304, 1070, 12671, 32418, 520, 6261, 11, 323, 198, 8110, 553, 11, 1054, 88643, 11, 358, 1518, 18570, 64211, 13, 10699, 1097, 358, 430, 16008, 430, 12671, 1115, 374, 264, 198, 3195, 311, 4219], "source": "0xBreath/holistic-books"}
{"text": " this excruciating pain. I had no energy andstarted experiencing hot flashes. When I discussed these symptomswith my doctor and suggested that the estradiol patch and theMeridia might not be helping me, she made me feel like a failure.It was as though it was my fault that I could not lose weight.\nI was so worried about my failing health that I started\ntalking to everyone I met looking for advice. Through acompounding pharmacist I found my way to Dr. Platt.\nAt our first meeting, Dr. Platt did a very thorough history on\nme. He wanted to know everything about my medical history, myparents\u2019 medical history, my sister, my husband, everything. Hehad me take a blood test on my first visit. He did a completehormone panel and, after looking over the results, explained whatwas going on in my body. He told me that the food I had beeneating was affecting my insulin levels. He explained what happensthroughout the day when you eat those kinds of foods. He could seefrom my history and my blood tests that I was already making toomuch estrogen and certainly didn\u2019t need to take more. Dr. Plattwas concerned about my daughter as well, since my family has ahistory of breast cancer and uterine cancer. He told me to stoptaking the estradiol and the Meridia, and he put both me and mydaughter on natural progesterone.\nHe told me that my other doctor wasn\u2019t lying to me; it\u2019s just\nthat she was misinformed about natural hormones. He also gaveme a book, \nMetabolic Solutions, that reviewed all the things that\nhe told me about. He said I was to commit myself to a programthat he would design for me. He said I would lose my weight, havemore energy, and my headaches and hot flashes would probably goaway too.\nA nutritional counselor in his office set a goal weight for me\nand designed a meal plan that included shopping tips and foods to183 DOCT ORS DON\u2019T ALWAYS LISTEN buy. He told me to wean myself off sugar and caffeine. The day\nafter I saw the counselor I was at work and I started to getweaker and sicker until by evening I thought I might be dying. Icalled the counselor, who had Dr. Platt call me back immediately.Dr. Platt reassured me that it was just my body going through adetoxification process from sugar and caffeine. He said I\u2019d be a lotbetter the next day, and sure enough, he was right.\nI continue to go into Dr. Platt\u2019s office once a week. When I go\nin, they check my blood pressure and my urine to see how muchfat I am burning. They weigh me, and I get a B12 shot.\nIt\u2019s been easy to stay on the diet and I\u2019ve lost 60 pounds. T oday\nI don\u2019t wake up with headaches any more\u2014a miracle! Mydiarrhea\u2019s gone, no headaches, no asthma, and I have energy now.People tell me all the time that I look slimmer.\nI really believe that the natural hormones have helped me the\nmost. I\u2019m able to control my eating now because I understandwhen and why I get hungry. Candy and caffeine just don\u2019t seemimportant to me anymore. I\u2019m also not scared of getting out ofcontrol when I get to my goal weight. I used to be afraid ofreaching my goal weight, thinking I would just gain it all backand then some, just like before. I now rely on the nutritionalcounselors at Dr. Platt\u2019s office because they always have goodadvice for me. They remind me that I\u2019m going to be introducingcarbohydrates one at a time, slowly, and that they will monitor theeffects on me. I haven\u2019t reached my goal weight yet, but I alreadyfeel successful\n.\nCHILDBIRTH AND HEADACHES\nShirley\u2019s headaches began after she gave birth to her first child.\nThat\u2019s because pregnancy and birth cause vast hormonalshifts in some women. Hormones affect every aspect of184 THE MIRACLE OF BIO-IDENTICAL HORMONES  pregnancy. The most obvious example is women with low\nprogesterone and high estrogen suffering from morningsickness and miscarriages.\nDuring the second trimester, the placenta begins producing\ncopious quantities of progesterone. Progesterone is thefeel-good hormone, and that\u2019s why we have the clich\u00e9 of the\u201cradiant\u201d expectant mother as she nears childbirth. However,after a woman delivers, her progesterone level suddenlyplummets. At this point the clich\u00e9 reverses itself: postpartumdepression is a common occurrence. In Shirley\u2019s case, hernormally low progesterone levels sank even further after shegave birth, bringing on the headaches.\nShe\u2019d already had symptoms of asthma as a result of her low\nprogesterone, and naturally those symptoms got worse after thebirth of her child. Shirley reports feeling that her asthma gotworse as her weight increased. This is not surprising, since themost likely cause of her asthma was a high estrogen levelassociated with low progesterone. The more fat cells a personhas, usually the higher their estrogen levels. This, by the way,could be the reason for the higher incidence of breast cancerin obese women.\nShirley\u2019s feeling that it was harder and harder to control\nher weight through dieting as she aged is something manypeople can identify with. People in their 40s often becomealarmed at how stubbornly fat clings to their bodies.Throughout their teens, 20s, and 30s, they were able to forcethemselves to shed a few pounds when they got desperateenough, but now nothing seems to work.\nIn Shirley\u2019s case, this was doubly true because she was\nover-producing insulin. Anyone who responds well to ahigh-protein diet is over-producing insulin. The most commonreason why people over-produce insulin is that they are not185 DOCT ORS DON\u2019T ALWAYS LISTEN producing enough progesterone, and as we get older\nprogesterone levels decrease. This means that in middle ageour bodies will produce more insulin. And insulin, as I\u2019vesaid again and again, is the fat-storing hormone.\nSIGNS OF ESTROGEN DOMINANCE\nShirley\u2019s medical profile told me in many different ways that she\nwas suffering from estrogen dominance. Very often, troublewith one\u2019s gallbladder is a complication of estrogen dominance.The menstrual migraines were caused by estrogen. Herpear-shaped body type is the classic body type for someoneover-producing estrogen.\nMERIDIA FOR WEIGHT LOSS\n\u2014A FOOL\u2019S ERRAND\nShirley was prescribed Meridia to help her lose weight. This was\nan error. Meridia is, in most cases, completely ineffective forsignificant weight loss.\nMeridia is a combination of an SSRI (selective serotonin\nreuptake inhibitor) and an NRI (norepinephrine reuptakeinhibitor). It was originally developed as an anti-depressant.When Phen/Fen was taken off the market, the manufacturersof Meridia decided to promote it for weight loss becauseMeridia affects the same neurotransmitters that Phen/Fen did.\nWhen the manufacturers of Meridia initially tried to get the\ndrug approved by the FDA, it was rejected. It caused too manyproblems with elevated blood pressure. So they cut the dosagein half to reduce the blood pressure problem. Needless to say,Meridia\u2019s effectiveness for weight loss went down as well.\nThe whole approach to weight loss in conventional186 THE MIRACLE OF BIO-IDENTICAL HORMONES  medicine has been predicated on the theory that people eat too\nmuch and that\u2019s why they have a weight problem. The medicalcommunity, in my view, has been remiss in not addressing thetrue factors that cause weight gain.\nMeridia might be of some benefit in maintaining weight\nloss because it can reduce severe cravings for food. However, itdoes not address getting rid of fat. The great majority ofover-weight people have hormone problems: primarily, toomuch insulin, too much estrogen, and an under-active thyroid.They cannot start burning fat until their hormones havebeen adjusted.\nPREMARIN/PROVERA\n\u2014THE UNQUESTIONED PROTOCOL\nShirley confesses that when she challenged her doctor about\nprescribing Premarin, she was chided for doing so. This is verycommon. Estrogen is the one hormone gynecologists knowabout and believe in, and Premarin is a formulation they\u2019re veryfamiliar with. It\u2019s common for gynecologists to look askance atany question concerning Premarin\u2019s effectiveness.\nPremarin is one of the largest-selling estrogen preparations\nin the world\u2014although sales dropped to half what they hadbeen after release of the Women\u2019s Health Initiative in 2002.This is a drop of 10 million prescriptions per year\u2014resultingin a decrease of 14,000 cases of breast cancer per year. At theturn of the last century, the incidence of breast cancer wasabout one case per 94 women; the present rate is about one inevery seven or eight women. This increase may be attributableto our friend estrogen.\nI have had women patients come back to me and report that\ntheir doctors forbade them to take the natural bio-identical187 DOCT ORS DON\u2019T ALWAYS LISTEN progesterone I had prescribed and sternly insisted that they\ncontinue their estrogen replacement therapy. I\u2019ve heard ofdoctors who told women to throw their progesterone creamin the trash.\nSome time ago, I had a 59-year-old woman in my office.\nWhen she was 52 she was started on Premarin and Provera. Byage 58 she had contracted breast cancer and they removedboth breasts. The doctors then prescribed what is called anE", "token_ids": [420, 3521, 80455, 23747, 6784, 13, 358, 1047, 912, 4907, 323, 47823, 25051, 4106, 62385, 13, 3277, 358, 14407, 1521, 49648, 22966, 856, 10896, 323, 12090, 430, 279, 30607, 2836, 337, 11140, 323, 279, 27814, 87800, 2643, 539, 387, 10695, 757, 11, 1364, 1903, 757, 2733, 1093, 264, 8060, 28628, 574, 439, 3582, 433, 574, 856, 14867, 430, 358, 1436, 539, 9229, 4785, 627, 40, 574, 779, 18290, 922, 856, 22109, 2890, 430, 358, 3940, 198, 83, 30855, 311, 5127, 358, 2322, 3411, 369, 9650, 13, 17331, 86801, 13900, 90394, 358, 1766, 856, 1648, 311, 2999, 13, 95778, 627, 1688, 1057, 1176, 6574, 11, 2999, 13, 95778, 1550, 264, 1633, 17879, 3925, 389, 198, 2727, 13, 1283, 4934, 311, 1440, 4395, 922, 856, 6593, 3925, 11, 856, 26534, 529, 6593, 3925, 11, 856, 13219, 11, 856, 10177, 11, 4395, 13, 1283, 32345, 757, 1935, 264, 6680, 1296, 389, 856, 1176, 4034, 13, 1283, 1550, 264, 4686, 71, 494, 606, 7090, 323, 11, 1306, 3411, 927, 279, 3135, 11, 11497, 1148, 16514, 2133, 389, 304, 856, 2547, 13, 1283, 3309, 757, 430, 279, 3691, 358, 1047, 1027, 91955, 574, 28987, 856, 32152, 5990, 13, 1283, 11497, 1148, 3621, 88001, 412, 279, 1938, 994, 499, 8343, 1884, 13124, 315, 15657, 13, 1283, 1436, 513, 830, 442, 856, 3925, 323, 856, 6680, 7177, 430, 358, 574, 2736, 3339, 311, 316, 1412, 70180, 323, 7995, 3287, 1431, 1205, 311, 1935, 810, 13, 2999, 13, 95778, 16514, 11920, 922, 856, 10003, 439, 1664, 11, 2533, 856, 3070, 706, 264, 19375, 315, 17659, 9572, 323, 8791, 261, 483, 9572, 13, 1283, 3309, 757, 311, 357, 2985, 1802, 279, 30607, 2836, 337, 323, 279, 8930, 87800, 11, 323, 568, 2231, 2225, 757, 323, 856, 60878, 389, 5933, 30371, 5302, 606, 627, 1548, 3309, 757, 430, 856, 1023, 10896, 5828, 1431, 21078, 311, 757, 26, 433, 753, 1120, 198, 9210, 1364, 574, 5906, 258, 10365, 922, 5933, 44315, 13, 1283, 1101, 342, 402, 3981, 264, 2363, 11, 720, 35773, 57565, 23508, 11, 430, 22690, 682, 279, 2574, 430, 198, 383, 3309, 757, 922, 13, 1283, 1071, 358, 574, 311, 5379, 7182, 311, 264, 2068, 9210, 568, 1053, 2955, 369, 757, 13, 1283, 1071, 358, 1053, 9229, 856, 4785, 11, 31081, 336, 461, 4907, 11, 323, 856, 55403, 323, 4106, 62385, 1053, 4762, 733, 14075, 2288, 627, 32, 43226, 62475, 304, 813, 5274, 743, 264, 5915, 4785, 369, 757, 198, 438, 6319, 264, 15496, 3197, 430, 5343, 12185, 10631, 323, 15657, 311, 10750, 9503, 1182, 2794, 50, 45373, 86601, 68514, 28064, 965, 3780, 13, 1283, 3309, 757, 311, 584, 276, 7182, 1022, 13465, 323, 49750, 13, 578, 1938, 198, 10924, 358, 5602, 279, 62475, 358, 574, 520, 990, 323, 358, 3940, 311, 636, 906, 4506, 323, 274, 5327, 3156, 555, 11714, 358, 3463, 358, 2643, 387, 23069, 13, 358, 44982, 279, 62475, 11, 889, 1047, 2999, 13, 95778, 1650, 757, 1203, 7214, 920, 81, 13, 95778, 32834, 3149, 757, 430, 433, 574, 1120, 856, 2547, 2133, 1555, 113441, 5241, 2461, 1920, 505, 13465, 323, 49750, 13, 1283, 1071, 358, 7070, 387, 264, 2763, 58234, 279, 1828, 1938, 11, 323, 2771, 3403, 11, 568, 574, 1314, 627, 40, 3136, 311, 733, 1139, 2999, 13, 95778, 753, 5274, 3131, 264, 2046, 13, 3277, 358, 733, 198, 258, 11, 814, 1817, 856, 6680, 7410, 323, 856, 40335, 311, 1518, 1268, 1790, 45283, 358, 1097, 20252, 13, 2435, 17988, 757, 11, 323, 358, 636, 264, 426, 717, 6689, 627, 2181, 753, 1027, 4228, 311, 4822, 389, 279, 10173, 323, 358, 4070, 5675, 220, 1399, 16701, 13, 350, 297, 1316, 198, 40, 1541, 1431, 15508, 709, 449, 55403, 904, 810, 29096, 45125, 0, 3092, 8747, 1138, 41033, 753, 8208, 11, 912, 55403, 11, 912, 51643, 11, 323, 358, 617, 4907, 1457, 61971, 1184, 3371, 757, 682, 279, 892, 430, 358, 1427, 1776, 19519, 627, 40, 2216, 4510, 430, 279, 5933, 44315, 617, 9087, 757, 279, 198, 3646, 13, 358, 4344, 3025, 311, 2585, 856, 12459, 1457, 1606, 358, 3619, 9493, 323, 3249, 358, 636, 30056, 13, 49528, 323, 49750, 1120, 1541, 1431, 2873, 15693, 311, 757, 14926, 13, 358, 4344, 1101, 539, 27207, 315, 3794, 704, 315, 2935, 994, 358, 636, 311, 856, 5915, 4785, 13, 358, 1511, 311, 387, 16984, 315, 265, 12092, 856, 5915, 4785, 11, 7422, 358, 1053, 1120, 8895, 433, 682, 1203, 438, 1243, 1063, 11, 1120, 1093, 1603, 13, 358, 1457, 17631, 389, 279, 43226, 66, 94741, 1105, 520, 2999, 13, 95778, 753, 5274, 1606, 814, 2744, 617, 1695, 329, 1805, 369, 757, 13, 2435, 24928, 757, 430, 358, 4344, 2133, 311, 387, 33018, 7063, 34658, 988, 832, 520, 264, 892, 11, 14297, 11, 323, 430, 814, 690, 8891, 279, 81524, 389, 757, 13, 358, 9167, 1431, 8813, 856, 5915, 4785, 3686, 11, 719, 358, 2736, 57676, 6992, 198, 627, 2198, 1750, 3590, 90682, 3651, 34180, 12137, 1600, 198, 2059, 404, 3258, 753, 55403, 6137, 1306, 1364, 6688, 7342, 311, 1077, 1176, 1716, 627, 4897, 753, 1606, 20209, 323, 7342, 5353, 13057, 74218, 13724, 82, 304, 1063, 3278, 13, 92208, 3233, 7958, 1475, 13189, 315, 10336, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 20209, 13, 578, 1455, 8196, 3187, 374, 3278, 449, 3428, 198, 34092, 5302, 606, 323, 1579, 70180, 16066, 505, 58302, 26989, 323, 80662, 38132, 627, 16397, 279, 2132, 75110, 261, 11, 279, 29960, 16985, 12302, 17843, 198, 38828, 1245, 33776, 315, 30371, 5302, 606, 13, 1322, 70, 5302, 606, 374, 279, 57676, 72800, 36908, 11, 323, 430, 753, 3249, 584, 617, 279, 63692, 978, 315, 279, 2118, 70312, 519, 863, 1755, 519, 6691, 439, 1364, 3221, 82, 97294, 13, 4452, 11, 10924, 264, 5333, 28421, 11, 1077, 30371, 5302, 606, 2237, 15187, 501, 27054, 1441, 13, 2468, 420, 1486, 279, 63692, 978, 17888, 288, 5196, 25, 1772, 4581, 372, 451, 4099, 374, 264, 4279, 32659, 13, 763, 76337, 753, 1162, 11, 72909, 494, 750, 3428, 30371, 5302, 606, 5990, 65330, 1524, 4726, 1306, 1364, 70, 525, 7342, 11, 12967, 389, 279, 55403, 627, 8100, 7070, 2736, 1047, 13803, 315, 51643, 439, 264, 1121, 315, 1077, 3428, 198, 34092, 5302, 606, 11, 323, 18182, 1884, 13803, 2751, 11201, 1306, 279, 28813, 315, 1077, 1716, 13, 76337, 6821, 8430, 430, 1077, 51643, 2751, 86, 11073, 439, 1077, 4785, 7319, 13, 1115, 374, 539, 15206, 11, 2533, 1124, 537, 4461, 5353, 315, 1077, 51643, 574, 264, 1579, 70180, 2237, 50187, 449, 3428, 30371, 5302, 606, 13, 578, 810, 8834, 7917, 264, 1732, 4752, 11, 6118, 279, 5190, 872, 70180, 5990, 13, 1115, 11, 555, 279, 1648, 10317, 619, 387, 279, 2944, 369, 279, 5190, 39775, 315, 17659, 9572, 258, 50320, 3278, 627, 2059, 404, 3258, 753, 8430, 430, 433, 574, 16127, 323, 16127, 311, 2585, 198, 1964, 4785, 1555, 10173, 287, 439, 1364, 20330, 374, 2555, 893, 500, 1184, 649, 10765, 449, 13, 9029, 304, 872, 220, 1272, 82, 3629, 3719, 8093, 2106, 520, 1268, 52496, 398, 8834, 1206, 826, 311, 872, 13162, 5221, 1458, 412, 872, 27294, 11, 220, 508, 82, 11, 323, 220, 966, 82, 11, 814, 1051, 3025, 311, 52842, 774, 12116, 4372, 311, 25351, 264, 2478, 16701, 994, 814, 2751, 28495, 268, 1409, 11, 719, 1457, 4400, 5084, 311, 990, 627, 644, 76337, 753, 1162, 11, 420, 574, 94989, 837, 1606, 1364, 574, 198, 2017, 90375, 32152, 13, 33634, 889, 31680, 1664, 311, 264, 12156, 10039, 39340, 10173, 374, 927, 90375, 32152, 13, 578, 1455, 4279, 20489, 3249, 1274, 927, 46354, 346, 32152, 374, 430, 814, 527, 539, 9741, 9503, 1182, 2794, 50, 45373, 86601, 68514, 28064, 965, 17843, 3403, 30371, 5302, 606, 11, 323, 439, 584, 636, 9191, 198, 34092, 5302, 606, 5990, 18979, 13, 1115, 3445, 430, 304, 6278, 4325, 414, 13162, 690, 8356, 810, 32152, 13, 1628, 32152, 11, 439, 358, 529, 2396, 3864, 1578, 323, 1578, 11, 374, 279, 8834, 5594, 5620, 36908, 627, 51731, 2507, 3083, 26963, 1308, 11332, 18542, 691, 8606, 198, 2059, 404, 3258, 753, 6593, 5643, 3309, 757, 304, 1690, 2204, 5627, 430, 1364, 198, 16514, 16066, 505, 70180, 44592, 13, 15668, 3629, 11, 12544, 4291, 832, 753, 19754, 2067, 21473, 374, 264, 86919, 315, 70180, 44592, 11829, 78727, 9971, 33903, 1051, 9057, 555, 70180, 13, 6385, 8174, 35831, 2547, 955, 374, 279, 11670, 2547, 955, 369, 4423, 2017, 90375, 70180, 627, 45368, 926, 5987, 4716, 96920, 28453, 198, 2345, 32, 22512, 1971, 40702, 10375, 4064, 198, 2059, 404, 3258, 574, 32031, 8930, 87800, 311, 1520, 1077, 9229, 4785, 13, 1115, 574, 198, 276, 1493, 13, 8930, 87800, 374, 11, 304, 1455, 5157, 11, 6724, 55288, 369, 91645, 4785, 4814, 627, 27814, 87800, 374, 264, 10824, 315, 459, 18679, 4403, 320, 1779, 535, 77130, 198, 265, 7717, 731, 70785, 8, 323, 459, 452, 4403, 320, 94166, 39138, 764, 40101, 312, 7717, 731, 258, 5923, 1960, 570, 1102, 574, 13517, 8040, 439, 459, 7294, 6953, 1911, 519, 51861, 69883, 12598, 268, 574, 4529, 1022, 279, 3157, 11, 279, 17032, 1073, 8930, 87800, 6773, 311, 12192, 433, 369, 4785, 4814, 1606, 27814, 87800, 22223, 279, 1890, 90351, 83189, 430, 69883, 12598, 268, 1550, 627, 4599, 279, 17032, 315, 8930, 87800, 15453, 6818, 311, 636, 279, 198, 73821, 12054, 555, 279, 30473, 11, 433, 574, 18010, 13, 1102, 9057, 2288, 1690, 96440, 449, 32389, 6680, 7410, 13, 2100, 814, 4018, 279, 47040, 258, 4376, 311, 8108, 279, 6680, 7410, 3575, 13, 83383, 311, 2019, 11, 27814, 87800, 753, 27375, 369, 4785, 4814, 4024, 1523, 439, 1664, 627, 791, 4459, 5603, 311, 4785, 4814, 304, 21349, 9714, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 16088, 706, 1027, 4255, 10297, 389, 279, 10334, 430, 1274, 8343, 2288, 198, 59178, 323, 430, 753, 3249, 814, 617, 264, 4785, 3575, 13, 578, 6593, 29502, 11, 304, 856, 1684, 11, 706, 1027, 1323, 1056, 304, 539, 28118, 279, 1904, 9547, 430, 5353, 4785, 8895, 627, 27814, 87800, 2643, 387, 315, 1063, 8935, 304, 20958, 4785, 198, 9563, 1606, 433, 649, 8108, 15748, 89928, 369, 3691, 13, 4452, 11, 433, 28156, 539, 2686, 3794, 9463, 315, 8834, 13, 578, 2294, 8857, 315, 2017, 12923, 1274, 617, 36908, 5435, 25, 15871, 11, 311, 316, 1412, 32152, 11, 2288, 1790, 70180, 11, 323, 459, 1234, 32344, 54060, 76369, 4250, 1212, 20252, 8834, 3156, 872, 44315, 617, 82850, 24257, 627, 17809, 61761, 691, 14, 9295, 3848, 32, 198, 2345, 17673, 6781, 53528, 1507, 5421, 65094, 198, 2059, 404, 3258, 48466, 288, 430, 994, 1364, 29991, 1077, 10896, 922, 198, 24544, 44631, 12029, 43840, 11, 1364, 574, 523, 4591, 369, 3815, 779, 13, 1115, 374, 1633, 5581, 13, 9589, 26252, 374, 279, 832, 36908, 342, 75030, 22012, 1440, 9274, 323, 4510, 304, 11, 323, 12029, 43840, 374, 264, 55986, 814, 3207, 1633, 69, 41505, 449, 13, 1102, 753, 4279, 369, 342, 75030, 22012, 311, 1427, 2610, 685, 520, 3852, 3488, 18815, 12029, 43840, 753, 27375, 627, 42562, 43840, 374, 832, 315, 279, 7928, 48724, 70180, 47979, 198, 258, 279, 1917, 2345, 37241, 6763, 12504, 311, 4376, 1148, 814, 1047, 82850, 1306, 4984, 315, 279, 11215, 753, 6401, 38756, 304, 220, 1049, 17, 29845, 374, 264, 6068, 315, 220, 605, 3610, 65835, 824, 1060, 2345, 1407, 287, 258, 264, 18979, 315, 220, 975, 11, 931, 5157, 315, 17659, 9572, 824, 1060, 13, 2468, 279, 413, 315, 279, 1566, 9478, 11, 279, 39775, 315, 17659, 9572, 574, 9274, 832, 1162, 824, 220, 6281, 3278, 26, 279, 3118, 4478, 374, 922, 832, 19661, 1225, 8254, 477, 8223, 3278, 13, 1115, 5376, 1253, 387, 71526, 998, 1057, 4333, 70180, 627, 40, 617, 1047, 3278, 6978, 2586, 1203, 311, 757, 323, 1934, 430, 198, 50828, 16410, 55844, 1037, 1124, 311, 1935, 279, 5933, 17332, 12, 1748, 950, 9674, 9503, 1182, 2794, 50, 45373, 86601, 68514, 28064, 965, 30371, 5302, 606, 358, 1047, 32031, 323, 58644, 398, 29676, 430, 814, 198, 9726, 872, 70180, 14039, 15419, 13, 358, 4070, 6755, 315, 3055, 12816, 889, 3309, 3278, 311, 2571, 872, 30371, 5302, 606, 12932, 258, 279, 23701, 627, 8538, 892, 4227, 11, 358, 1047, 264, 220, 2946, 4771, 6418, 5333, 304, 856, 5274, 627, 4599, 1364, 574, 220, 4103, 1364, 574, 3940, 389, 12029, 43840, 323, 1322, 424, 64, 13, 3296, 425, 220, 2970, 1364, 1047, 51068, 17659, 9572, 323, 814, 7108, 21704, 37449, 13, 578, 16410, 1243, 32031, 1148, 374, 2663, 459, 36], "source": "0xBreath/holistic-books"}
{"text": " young again is a symbol of the deeper desire\nto remai n new. Babies and young children have no problem with this. By\nputting yourself back into the most childlike mindset you can imagine, you\nopen the way for learning, as Almaas puts it, that \u201cwe are the pleasure, we\nare the joy, we are the most profound significance and the highest value.\u201d\n6. Being self-r eferral\nThe highest state of consciousness available to us is unity, which erases\nthe distinction between observ er and observed. In unity, everything you\nonce thought was \u201cout there\u201d is seen to be part of yourself. What prevents\nthis expe rience is a false sense of self built from images of past experience.\nSelf-image is necessary to a very limited extent; you have to know your\nidentity and profession and other technical matters. But most people weight\ntheir self-image with a multitude  of opinions, beliefs, likes and dislikes, and\nother extraneous baggage. To get rid of this baggage and reexperience\nyourself as a free, uncluttered person, you have to work at stripping away\nthe crusted varnish of self-image.\nYour action plan can take many different directions in accomplishing this\ngoal.\n\u2022 You can take up a new activity that is totally incongruous with your\nself-image. Take up aerobic dancing if you are a gray-flanneled business\nexecutive, or weight lifting if you\u2019re a housewife. Expose yourself to people\nand situations that challenge you to grow beyond old habits.\n\u2022 Volunteer to work with the homeless or the disabled. Being confronted\nwith people who are very different from you, learning to overcome yourinnate fear and resistance to them, and finally seeing yourself in them is a\npowerful way to find your common humanity.\n\u2022 Write your autobiography. Putting down every detail of your life as\ncandidly and honestly as possible will help you detach from ingrained\nattitudes by showing you wher e they came from. The act of writing also\nforces you to articulate things you normally take for granted, such as how\nyou feel about your parents and your career. Be as detailed and explicit as\npossible. Conce ntrate on how you felt at every period of your life. Don\u2019 t\njustify your actions or make yourself out to be better than you are. If you\nfind it difficult to express yourself, try to unlock the flow of words by\nwriting about yourself in the third person: \u201cJohn was dominated by a father\nhe both loved and feared,\u201d rather than, \u201cI was dominated by a father I both\nloved and feared.\u201d\n\u2022 Resolv e to take one step every day to correct some behavior that you\nknow isn\u2019t an expression of the real you. For example, you may be an\nhabitual people- pleaser who always says what other people like to hear. The\nnext time you find yourself falling into that trap, say what you really feel.\nThe situation doesn\u2019 t have to be dramatic or earthshaking. Someone might\nremark, \u201cThe bus is always late, isn\u2019t it?\u201d or, \u201cThings are really running\ndown around here.\u201d Instead of chiming in to agree with their complaint,\nstate how you actually feel about things. On the other hand, if you are\nalways outspoke n and tend to feel that others should listen to you, stop\nyourself and listen to them for a change. These simple exercises can\nactually be quite challenging; you need to learn to lower your social facade,\nand the more you practice, the less critical you will find it is to wear the\nmask.\n\u2022 Expand  your efforts in meditat ion, Yoga, creative visualization, or other\ninner disciplines that take you outside your confined awareness. These\npractices are useful to everyone, but if you truly dedicate yourself to them,\nyou will walk even faster down the road to discovering the Self.\n7. Practicing nonattachment\nTo be unattached means that you are free from outside influences that\novershadow your real self. This lesson isn\u2019t one our culture teaches us.Modern people place a high value on being committed, excited, passionate,\ndeeply involved, and so forth, and they fail to realize that these qualities are\nnot the opposite  of nonattachment. To be committed to a relationship, for\nexample, ultimately means to have enough love and understanding to let the\nother person be who he or she wants to be. Being passionate  about your\nwork means giving yourself the creative space to approach it from all\nangles, finding new directions and opportunities. These new opportunities\ncan only come from your inner creative core, which you will not be able to\ncontact if you are immersed in and overwhelmed by the details of your\nwork.\nThe paradox is that to get the most passion from life, you must be able to\nstand back and be yourself. Passion and commitment, love and dedication,\nself-worth and fulfillment\u2014all are born in Being; they are qualities of the\nessential self that blossom when  you are free from narrow attachments. For\nmost of us, the person who loved us most dearly was our mother, but if you\nreflect on it, this love often implied power and control. As a child you had\nto do what your mother said or her love might be withdrawn. \u201cI\u2019m your\nmother, you have to pay attention to me\u201d is the opposite of \u201cI love you, and\nmy greatest happiness is to see you become what you want.\u201d The first\nstatement may come from love, but it is not a love that easily permits\nfreedom.\nFinding your freedom is necessary, and it involves letting go of\nexpectations, preconceived outcomes, and egotistical points of view.\nConsider two mothers, each standing in the aisle of a supermarket trying to\nhandle an upset child who is crying loudly and attracting attention. One\nmother is angry and embarrasse d; her primary motive is to stop the child\nfrom making a scene, but of course this doesn\u2019 t work with small children.\nWhen they are upset, they are upset. Their feelings are their world, and\nmaking a scene in the market doesn\u2019t mean anything to them. So when the\nmother commands, \u201cAll right, stop crying. I mean it, stop right now,\u201d the\nchild knows that his feelings aren\u2019 t really being heard and therefore he isn\u2019t\nbeing allowed to really exist. The mother just wants a result ; she wants\nthings to turn out a certain way.\nThe second mother, on the other hand, sees that her child is genuinely\nupset, and she doesn\u2019 t care about how she looks to others. She isn\u2019 t thinkingabout the situation as it af fects her; instead, she feels for her child and wants\nhim to be happy again. She says things such as, \u201cWhat\u2019 s wrong? Did\nsomething scare you? It\u2019s all right, I\u2019m here.\u201d The words she uses are not\nthe critic al thing\u2014she might just pick up and caress her child for a moment.\nThe child\u2019 s quantum mechanica l body senses that his feelings  have been\nunderstood. Therefore, there is no threat, because his mother \u2019s intention is\nto heal, not merely to end a disagreeable situation.\nYour quantum mechanical body  has all the sensitivity of a child\u2019 s, and\nyou can use that sensitivity to get back to your true self, which exists above\nand beyond the troubling circum stances of your life. Again, the matter of\nself-image is involved. Being oriented to your true self, not to your self-\nimage, is the most basic healing attitude anyone can take. When you are\noriented to the self, you use your feelings, your needs, and your values as a\njumping-of f point for finding that level of your being where feelings, needs,\nand values are already fulfille d. This self doesn\u2019 t exist in action, yet\nparadoxically you can find it through action.\nIt will appear as a silent witness that stands back from activity simply to\nobserve and appreciate what is going on. Soldiers in battle and daredevil\nadventurers often feel themselves becoming peaceful, unattached observers\ncompletely divorced from the frantic activity around them. Speaking for\nmyself, I\u2019ve found that moment s of nonattachment are characterized by the\nfollowing:\n\u2022\u00a0\u00a0I am present with my body.\n\u2022\u00a0\u00a0My breathing becomes very refined, approaching stillness.\n\u2022\u00a0\u00a0Mental activity has calmed down.\n\u2022\u00a0\u00a0I feel no threat; there is a certainty of belonging.\n\u2022\u00a0\u00a0I perceive my inner world as an open space with no boundaries;\nawareness exten ds in all directions rather than being focused on\nspecific thoughts.\n\u2022\u00a0\u00a0Self-a cceptance flows out into the environment. Things \u201cout there\u201d\nseem intimate to me, an extension of myself.\nThis experience of unity is also my working definition of love. For most of\nus love is an emotion that comes and goes; we feel it intensely at times,\nwhile at other times we don\u2019t feel it at all. But the essence of love isn\u2019t afeeling\u2014it is a state of being. Or to be more exact, it is the state in which\nyou are in contact with Being. Someone who is truly experiencing love\nfeels tremendously real and alive, with no desire to do anything except exist\nwithin the fulfill ment of love. Love\u2019s greatest action is simply to be, which\nis no action. That is why love is a supreme state of nonattachm ent and yet\nthe most satisfying state.\nFor your action plan to succeed,  you need to find an outlet for your love,\na place where you can give it freely. The more openly you experience love,\non what ever terms, the closer you will come to finding its essence. Love", "token_ids": [3995, 1578, 374, 264, 7891, 315, 279, 19662, 12876, 198, 998, 1323, 2192, 308, 502, 13, 93792, 323, 3995, 2911, 617, 912, 3575, 449, 420, 13, 3296, 198, 631, 1303, 6261, 1203, 1139, 279, 1455, 1716, 4908, 40543, 499, 649, 13085, 11, 499, 198, 2569, 279, 1648, 369, 6975, 11, 439, 99572, 300, 9711, 433, 11, 430, 1054, 906, 527, 279, 17069, 11, 584, 198, 548, 279, 16267, 1174, 584, 527, 279, 1455, 28254, 26431, 323, 279, 8592, 907, 49216, 21, 13, 21347, 659, 3880, 31469, 29278, 198, 791, 8592, 1614, 315, 25917, 2561, 311, 603, 374, 31426, 1174, 902, 2781, 2315, 198, 1820, 30296, 1990, 9466, 2781, 323, 13468, 13, 763, 31426, 1174, 4395, 499, 198, 13486, 3463, 574, 1054, 412, 1070, 863, 374, 3970, 311, 387, 961, 315, 6261, 13, 3639, 29034, 198, 576, 506, 375, 436, 1873, 374, 264, 905, 5647, 315, 659, 5918, 505, 5448, 315, 3347, 3217, 627, 12363, 14064, 374, 5995, 311, 264, 1633, 7347, 13112, 26, 499, 617, 311, 1440, 701, 198, 17341, 323, 4913, 323, 1023, 11156, 13146, 13, 2030, 1455, 1274, 4785, 198, 50828, 659, 14064, 449, 264, 49068, 220, 315, 18463, 11, 21463, 11, 13452, 323, 99985, 11, 323, 198, 1605, 11741, 18133, 61649, 13, 2057, 636, 9463, 315, 420, 61649, 323, 312, 50659, 198, 22479, 726, 439, 264, 1949, 11, 653, 566, 6339, 291, 1732, 11, 499, 617, 311, 990, 520, 67770, 3201, 198, 1820, 1589, 28244, 767, 97939, 315, 659, 14064, 627, 7927, 1957, 3197, 649, 1935, 1690, 2204, 18445, 304, 13390, 11218, 420, 198, 35039, 627, 6806, 1472, 649, 1935, 709, 264, 502, 5820, 430, 374, 12756, 28093, 911, 9373, 449, 701, 198, 726, 14064, 13, 12040, 709, 91490, 29066, 422, 499, 527, 264, 18004, 12556, 20991, 839, 2626, 198, 12010, 6844, 11, 477, 4785, 33510, 422, 499, 3207, 264, 3838, 48841, 13, 1398, 2972, 6261, 311, 1274, 198, 438, 15082, 430, 8815, 499, 311, 3139, 7953, 2362, 26870, 627, 6806, 65535, 311, 990, 449, 279, 23855, 477, 279, 8552, 13, 21347, 41782, 198, 4291, 1274, 889, 527, 1633, 2204, 505, 499, 11, 6975, 311, 23075, 701, 6258, 349, 8850, 323, 13957, 311, 1124, 11, 323, 5616, 9298, 6261, 304, 1124, 374, 264, 198, 13477, 1285, 1648, 311, 1505, 701, 4279, 22706, 16853, 6806, 9842, 701, 91537, 662, 78990, 1523, 1475, 7872, 315, 701, 2324, 439, 198, 66, 4654, 398, 323, 27136, 439, 3284, 690, 1520, 499, 47881, 505, 81336, 2692, 198, 1617, 21237, 555, 9204, 499, 421, 261, 384, 814, 3782, 505, 13, 578, 1180, 315, 4477, 1101, 198, 49896, 499, 311, 69318, 2574, 499, 14614, 1935, 369, 11938, 11, 1778, 439, 1268, 198, 9514, 2733, 922, 701, 6699, 323, 701, 7076, 662, 2893, 439, 11944, 323, 11720, 439, 198, 10236, 13, 79718, 308, 376, 349, 389, 1268, 499, 6612, 520, 1475, 4261, 315, 701, 2324, 13, 4418, 529, 259, 198, 35806, 701, 6299, 477, 1304, 6261, 704, 311, 387, 2731, 1109, 499, 527, 13, 1442, 499, 198, 3990, 433, 5107, 311, 3237, 6261, 11, 1456, 311, 15405, 279, 6530, 315, 4339, 555, 198, 26372, 922, 6261, 304, 279, 4948, 1732, 25, 1054, 13379, 574, 30801, 555, 264, 7126, 198, 383, 2225, 10456, 323, 38569, 2476, 4856, 1109, 11, 1054, 40, 574, 30801, 555, 264, 7126, 358, 2225, 198, 385, 2111, 323, 38569, 49216, 6806, 1838, 36415, 384, 311, 1935, 832, 3094, 1475, 1938, 311, 4495, 1063, 7865, 430, 499, 198, 33134, 4536, 1431, 459, 7645, 315, 279, 1972, 499, 13, 1789, 3187, 11, 499, 1253, 387, 459, 198, 97802, 940, 1274, 12, 7245, 12351, 889, 2744, 2795, 1148, 1023, 1274, 1093, 311, 6865, 13, 578, 198, 3684, 892, 499, 1505, 6261, 16054, 1139, 430, 23709, 11, 2019, 1148, 499, 2216, 2733, 627, 791, 6671, 3250, 529, 259, 617, 311, 387, 22520, 477, 9578, 939, 1802, 13, 35272, 2643, 198, 38548, 11, 1054, 791, 5951, 374, 2744, 3389, 11, 4536, 1431, 433, 12671, 477, 11, 1054, 42575, 527, 2216, 4401, 198, 2996, 2212, 1618, 2029, 12361, 315, 38094, 287, 304, 311, 7655, 449, 872, 12458, 345, 2513, 1268, 499, 3604, 2733, 922, 2574, 13, 1952, 279, 1023, 1450, 11, 422, 499, 527, 198, 33222, 704, 2203, 4845, 308, 323, 8541, 311, 2733, 430, 3885, 1288, 9020, 311, 499, 11, 3009, 198, 22479, 726, 323, 9020, 311, 1124, 369, 264, 2349, 13, 4314, 4382, 23783, 649, 198, 74128, 387, 5115, 17436, 26, 499, 1205, 311, 4048, 311, 4827, 701, 3674, 62716, 345, 438, 279, 810, 499, 6725, 11, 279, 2753, 9200, 499, 690, 1505, 433, 374, 311, 10051, 279, 198, 11508, 627, 6806, 51241, 220, 701, 9045, 304, 1812, 48877, 28772, 11, 38673, 11, 11782, 42148, 11, 477, 1023, 198, 4481, 49255, 430, 1935, 499, 4994, 701, 45408, 17985, 13, 4314, 198, 652, 90290, 527, 5505, 311, 5127, 1174, 719, 422, 499, 9615, 74704, 6261, 311, 1124, 345, 9514, 690, 4321, 1524, 10819, 1523, 279, 5754, 311, 42687, 279, 10323, 627, 22, 13, 18373, 10332, 2536, 22751, 198, 1271, 387, 653, 68597, 3445, 430, 499, 527, 1949, 505, 4994, 34453, 430, 198, 9146, 71, 5967, 701, 1972, 659, 13, 1115, 18228, 4536, 1431, 832, 1057, 7829, 33992, 603, 24002, 944, 1274, 2035, 264, 1579, 907, 389, 1694, 11411, 11, 12304, 11, 25429, 345, 33980, 398, 6532, 11, 323, 779, 13544, 11, 323, 814, 3775, 311, 13383, 430, 1521, 29600, 527, 198, 1962, 279, 14329, 220, 315, 2536, 22751, 13, 2057, 387, 11411, 311, 264, 5133, 11, 369, 198, 8858, 11, 13967, 3445, 311, 617, 3403, 3021, 323, 8830, 311, 1095, 279, 198, 1605, 1732, 387, 889, 568, 477, 1364, 6944, 311, 387, 13, 21347, 25429, 220, 922, 701, 198, 1816, 3445, 7231, 6261, 279, 11782, 3634, 311, 5603, 433, 505, 682, 198, 17694, 11, 9455, 502, 18445, 323, 10708, 13, 4314, 502, 10708, 198, 4919, 1193, 2586, 505, 701, 9358, 11782, 6332, 11, 902, 499, 690, 539, 387, 3025, 311, 198, 6421, 422, 499, 527, 78308, 304, 323, 43206, 555, 279, 3649, 315, 701, 198, 1816, 627, 791, 52313, 374, 430, 311, 636, 279, 1455, 11939, 505, 2324, 11, 499, 2011, 387, 3025, 311, 198, 2752, 1203, 323, 387, 6261, 13, 64888, 323, 15507, 11, 3021, 323, 39955, 345, 726, 2695, 2419, 323, 57383, 87247, 527, 9405, 304, 21347, 26, 814, 527, 29600, 315, 279, 198, 49582, 659, 430, 89858, 994, 220, 499, 527, 1949, 505, 15376, 34779, 13, 1789, 198, 3646, 315, 603, 11, 279, 1732, 889, 10456, 603, 1455, 98663, 574, 1057, 6691, 1174, 719, 422, 499, 198, 36013, 389, 433, 11, 420, 3021, 3629, 6259, 2410, 323, 2585, 13, 1666, 264, 1716, 499, 1047, 198, 998, 656, 1148, 701, 6691, 1071, 477, 1077, 3021, 2643, 387, 50682, 662, 1054, 40, 4344, 701, 198, 27510, 1174, 499, 617, 311, 2343, 6666, 311, 757, 863, 374, 279, 14329, 315, 1054, 40, 3021, 499, 11, 323, 198, 2465, 12474, 23871, 374, 311, 1518, 499, 3719, 1148, 499, 1390, 2029, 578, 1176, 198, 25159, 1253, 2586, 505, 3021, 11, 719, 433, 374, 539, 264, 3021, 430, 6847, 29790, 198, 25746, 8944, 627, 52522, 701, 11542, 374, 5995, 1174, 323, 433, 18065, 20806, 733, 315, 198, 17557, 811, 11, 864, 444, 8946, 20124, 11, 323, 8866, 354, 40596, 3585, 315, 1684, 16853, 38275, 1403, 27698, 11, 1855, 11509, 304, 279, 60779, 315, 264, 49313, 4560, 311, 198, 8355, 459, 23268, 1716, 889, 374, 31299, 54945, 323, 51647, 6666, 13, 3861, 198, 27510, 374, 19021, 323, 8126, 1138, 13559, 294, 26, 1077, 6156, 47094, 374, 311, 3009, 279, 1716, 198, 1527, 3339, 264, 6237, 11, 719, 315, 3388, 420, 3250, 529, 259, 990, 449, 2678, 2911, 627, 4599, 814, 527, 23268, 11, 814, 527, 23268, 13, 11205, 16024, 527, 872, 1917, 11, 323, 198, 28936, 264, 6237, 304, 279, 3157, 3250, 1431, 3152, 4205, 311, 1124, 13, 2100, 994, 279, 198, 27510, 11545, 11, 1054, 2460, 1314, 11, 3009, 31299, 13, 358, 3152, 433, 11, 3009, 1314, 1457, 2476, 279, 198, 3124, 8964, 430, 813, 16024, 7784, 529, 259, 2216, 1694, 6755, 323, 9093, 568, 4536, 1431, 198, 35214, 5535, 311, 2216, 3073, 13, 578, 6691, 1120, 6944, 264, 1121, 2652, 1364, 6944, 198, 58174, 311, 2543, 704, 264, 3738, 1648, 16853, 791, 2132, 6691, 11, 389, 279, 1023, 1450, 11, 16008, 430, 1077, 1716, 374, 36297, 198, 455, 751, 11, 323, 1364, 3250, 529, 259, 2512, 922, 1268, 1364, 5992, 311, 3885, 13, 3005, 4536, 529, 259, 7422, 9274, 279, 6671, 439, 433, 8136, 282, 115192, 1077, 26, 4619, 11, 1364, 11321, 369, 1077, 1716, 323, 6944, 198, 40617, 311, 387, 6380, 1578, 13, 3005, 2795, 2574, 1778, 439, 11, 1054, 3923, 529, 274, 5076, 30, 14910, 198, 34431, 44030, 499, 30, 1102, 753, 682, 1314, 11, 358, 4344, 1618, 2029, 578, 4339, 1364, 5829, 527, 539, 198, 1820, 9940, 453, 3245, 2345, 32158, 2643, 1120, 3820, 709, 323, 2211, 676, 1077, 1716, 369, 264, 4545, 627, 791, 1716, 529, 274, 31228, 7852, 3074, 326, 2547, 38207, 430, 813, 16024, 220, 617, 1027, 198, 8154, 52784, 13, 15636, 11, 1070, 374, 912, 6023, 11, 1606, 813, 6691, 18217, 82, 14944, 374, 198, 998, 27661, 11, 539, 16632, 311, 842, 264, 29395, 481, 6671, 627, 7927, 31228, 22936, 2547, 220, 706, 682, 279, 27541, 315, 264, 1716, 529, 274, 11, 323, 198, 9514, 649, 1005, 430, 27541, 311, 636, 1203, 311, 701, 837, 659, 11, 902, 6866, 3485, 198, 438, 7953, 279, 52329, 10408, 357, 3095, 315, 701, 2324, 13, 14077, 11, 279, 5030, 315, 198, 726, 14064, 374, 6532, 13, 21347, 42208, 311, 701, 837, 659, 11, 539, 311, 701, 659, 7058, 1843, 11, 374, 279, 1455, 6913, 21730, 19451, 5606, 649, 1935, 13, 3277, 499, 527, 198, 33536, 311, 279, 659, 11, 499, 1005, 701, 16024, 11, 701, 3966, 11, 323, 701, 2819, 439, 264, 198, 44396, 287, 8838, 282, 1486, 369, 9455, 430, 2237, 315, 701, 1694, 1405, 16024, 11, 3966, 345, 438, 2819, 527, 2736, 5716, 69, 4618, 294, 13, 1115, 659, 3250, 529, 259, 3073, 304, 1957, 11, 3686, 198, 1768, 40197, 2740, 499, 649, 1505, 433, 1555, 1957, 627, 2181, 690, 5101, 439, 264, 21737, 11550, 430, 13656, 1203, 505, 5820, 5042, 311, 198, 49133, 323, 15763, 1148, 374, 2133, 389, 13, 75531, 304, 8209, 323, 33304, 81252, 198, 329, 688, 12070, 3629, 2733, 5694, 10671, 26733, 11, 653, 68597, 37643, 198, 884, 50268, 50592, 505, 279, 89706, 5820, 2212, 1124, 13, 45072, 369, 198, 2465, 726, 11, 358, 4070, 1766, 430, 4545, 274, 315, 2536, 22751, 527, 32971, 555, 279, 198, 44018, 512, 6806, 4194, 4194, 40, 1097, 3118, 449, 856, 2547, 16853, 6806, 4194, 4194, 5159, 27027, 9221, 1633, 38291, 11, 31047, 2103, 2136, 627, 6806, 4194, 111658, 6430, 5820, 706, 1652, 2106, 1523, 627, 6806, 4194, 4194, 40, 2733, 912, 6023, 26, 1070, 374, 264, 44743, 315, 33152, 627, 6806, 4194, 4194, 40, 45493, 856, 9358, 1917, 439, 459, 1825, 3634, 449, 912, 23546, 280, 20111, 2136, 1327, 268, 11729, 304, 682, 18445, 4856, 1109, 1694, 10968, 389, 198, 52340, 11555, 627, 6806, 4194, 4194, 12363, 7561, 272, 1512, 685, 28555, 704, 1139, 279, 4676, 13, 20695, 1054, 412, 1070, 89874, 325, 336, 32487, 311, 757, 11, 459, 9070, 315, 7182, 627, 2028, 3217, 315, 31426, 374, 1101, 856, 3318, 7419, 315, 3021, 13, 1789, 1455, 315, 198, 355, 3021, 374, 459, 20356, 430, 4131, 323, 5900, 26, 584, 2733, 433, 70733, 520, 3115, 345, 3556, 520, 1023, 3115, 584, 1541, 1431, 2733, 433, 520, 682, 13, 2030, 279, 28591, 315, 3021, 4536, 1431, 264, 1897, 20659, 44603, 374, 264, 1614, 315, 1694, 13, 2582, 311, 387, 810, 4839, 11, 433, 374, 279, 1614, 304, 902, 198, 9514, 527, 304, 3729, 449, 21347, 13, 35272, 889, 374, 9615, 25051, 3021, 198, 1897, 2053, 72423, 1972, 323, 13989, 11, 449, 912, 12876, 311, 656, 4205, 3734, 3073, 198, 56950, 279, 21054, 11540, 315, 3021, 13, 10919, 753, 12474, 1957, 374, 5042, 311, 387, 11, 902, 198, 285, 912, 1957, 13, 3011, 374, 3249, 3021, 374, 264, 44222, 1614, 315, 2536, 16732, 76, 1218, 323, 3686, 198, 1820, 1455, 37154, 1614, 627, 2520, 701, 1957, 3197, 311, 12265, 11, 220, 499, 1205, 311, 1505, 459, 27487, 369, 701, 3021, 345, 64, 2035, 1405, 499, 649, 3041, 433, 26662, 13, 578, 810, 30447, 499, 3217, 3021, 345, 263, 1148, 3596, 3878, 11, 279, 12401, 499, 690, 2586, 311, 9455, 1202, 28591, 13, 10919], "source": "0xBreath/holistic-books"}
{"text": "yp.,Stap.\nafterdentaltreatment:Am.,Hyp.,Stap.\nchildbirth:Stap.\nepisiotomy:Hep-s.,Hyp.,Sil.,Stap.\nnails:Led.\nsplinter:Hyp.,Led.,Sil.\nsurgery:Am.,Hyp.,Sil.,Stap.\nInsectbitesseeBites/Stings\nInsomniaAco.,Ars.,Bell.,Bell-p.,Calc-c,Calc-p.,\nCham.,Cocc,Coff.,Con.,Kali-c,Kali-p.,\nMag-c,Mag-m.,Nat-c,Nat-m.,Nit-ac,\nNux-v.,Op.,Pho-ac,Phos.,Puis.,Rhus-t.,\nSep.,Sil.,Sul.\nDreams\nanxious:Aco.,Ars.,Calc-c,Cocc,Kali-c,\nNat-c,Nat-m.,Nit-ac,Phos.,Puis.\nnightmares:Ars.,Cocc,Con.,Kali-c,Sil.,\nSul.\nvivid:Sil.,Sul.\nunpleasant:Sul.\nvivid:Nat-m.Sleep:\ndisturbed:Sul.\nrestless:Aco.,Ars.,Bell.,Cocc,Puis.,\nRhus-t.,Sil.,Sul.\nunrefreshing:Mag-c.,Mag-m.,Nit-ac,\nPho-ac,Sul.\nSleepless:Pho-ac.\naftermidnight:Pho-ac,Rhus-t.,Sil.\nafter2a.m.:Nit-ac.\nafter3.a.m.:Bell-p.,Mag-c,Nux-v.\nafterwaking:Sil.\nbeforemidnight:Con.,Kali-c\nWaking:\naround3a.m.:Nux-v.,Sep.\ndifficult:Calc-p.\nearly:Nat-c,Nux-v.\nfrequent:Pho-ac,Puis.,Sul.\nfromcold:Puis.\nlate:Calc-p.,Nux-v.,Sul.\nWith:\nemptyfeelinginpitofstomach:Kali-p.\ngrindingofteeth:Bell.\nsleepiness: Bell.,Cliam.,Op.,Phos.,Puis.,\nSep.\nBetter:\nshortnaps:Sul.\nWorse:\naround1-2a.m.:Kali-c\nafter2a.m.:Nit-ac\nafter3a.m.:Bell-p.,Sep.\nafter3,4,or5a.m.:Sul.\naftermidnight:Ars.,Sil.\nbeforemidnight:Calc-c,Calc-p.,Kali-c,\nPuis.\nCauses:\nalcohol:Nux-v.\nanxiety:Ars.,Cocc,Kali-p.\ncoffee:Nux-v.\nexcitement:Kali-p.,Nux-v.\ngrief:Nat-m.\nmentalstrain:Kali-p.,Nux-v.\nnervousexhaustion:Kali-p.\nover-activemind:Ars.,Calc<.,Coff.,Nux-v.,\nPuis.\nover-excitement: Coff.\noverwork:Nux-v.\nrepeatingthoughts:Puis.\nshock:Ars.\nworry:Calc-c\nIntrospective (seealsoBroody;Morose;\nUncommunicative) Cocc,Ign.,Nat-c,Puis.\nIntrovertedNat-m.\nIrritable(seealsoAngry)Ant-c,Ap.,Ars.,Bry.,\nCarb-v.,Caust.,Cham.,Cina,Ferr-m.,Hep-s.,\nKali-c,Kali-s.,Lye,Mag-c,Nat-c,Nat-m.,\nNit-ac,Nux-v.,Petr.,Pho-ac,Phos.,Puis.,\nINTERNALREPERTORY Jointpain\u2022187\nRhe.,Rhus-t.,Sep.,Sil.,Stap.,Sul.,Sul-ac,\nVer-a.,Zinc.\nChildren:Cham.,Cina,Mag-c.\nBeforestools:Bor.\nOnwaking:Lye\nJealousAp.,Lach.,Puis.\nJointpainAp.,Am.,Bell-p.,Bty.,Calc-c.,Calc-p.,\nCaul.,Caust.,Cham.,Colch.,Dulc,Ferr-m.,\nHeps.,Kali-b.,Kali-c.,Kalis.,Led.,Lye.,\nMercs.,Nit-ac.,Puis.,Rhod.,Rhus-t.,Sul.\nFeetcold:Kalis.\nJoints:\nicycold:Led.\nhot:Led.\nstiff:Led.\nPains:\naching:Rhus-t.\nacute:Colch.\nalternatingwith:\nindigestion: Kali-b.\ncough:Kali-b.\narms:Ferr-m.,Kali-c,Rhod.\nupper:Ferr-m.\ninback:Caust.\nbones:Nit-ac,Puis.,Ruta.\nburning:Ap.,Caust.,Mercs.,Sul.\ncramping:Calc-c.\ndrawing:Rhod.\nfeet:Colch.,Led.,Ruta.\nfingers:Heps.\nflyaround:Caul.\ngnawing:Caust.\nhands:Colch.,Led.,Ruta.\nhips:Heps.,Kali-c,Kalis.\nright:Led.\nirregular:Caul.\ninjoints:Caust.,Puis.\nlegs:Kali-c,Kalis.,Nit-ac,Rhod.\nlowerback:Ruta.\ninneck:Caust.\npartslainon:Ruta.\npressing:Caust.\npulling:Heps.,Puis.\nshoulders:Ferr-m.,Heps.,Kali-c,Rhod.\nleft:Led.\ninsmalljoints:Caul.\ninonespot:Kali-b.\nsore/bruised:Am.,Heps.,Kali-b.,Kali-c,\nPuis.,Rhus-t.,Ruta.\nshooting:Rhus-t.\nsplinter-like: Nit-ac.\nstinging:Ap.\nstitching:Bry.,Caust.,Ferr-m.,Kali-c,Nit-ac.\ntearing:Caust.,Colch.,Ferr-m.,Heps.,\nKali-c,Lye,Mercs.,Nit-ac,Rhod.,\nRhus-t.,Sul.violent:Cham.\nwandering:Kali-b.,Kalis.,Puis.\nWith:\nheaviness:Rhus-t.\nlameness:Rhus-t.,Ruta.\nnumbness:Cham.\nrestlesslegs:Kali-c.\nstiffness:Caust.,Rhus-t.\nswelling:Ap.,Bry.,Colch.\nweaknessofarms:Kali-c.\nBetter:\nafteracommoncold:Led.\ncoldcompresses:Led.,Puis.\ncoldbathing:Led.\ncontinuedmovement:Rhus-t.\nfreshair:Kalis.,Puis.\ngentlemovement:Ferr-m.,Puis.\nheat:Caust.,Heps.,Rhus-t.\nmovement:Dulc,Kali-c,Kalis.,Lye,\nRhod.\npressure:Bry.\ncompleterest:Bry.\nstretchingoutlimb:Rhod.\nuncovering:Led.\nwalking:Kali-c,Kalis.,Lye,Puis.,Rhus-t.\nwarmcompresses:Rhus-t.\nwarmth:Caust.,Colch.\nwarmthofbed:Caust.,Lye,Rhus-t.\nWorse:\naround2-3a.m.:Kali-c.\ninbed:Mercs.\nbeginningtomove:Ferr-m.,Lye,Puis.,\nRhus-t.\nbendingarmbackwards:Ferr-m.\nchangeofweather:Rhod.\ngettingchilled:Rhus-t.\ncold:Bry.,Calc-p.,Colch.,Heps.\ndampweather:Rhus-t.\ndrycold:Caust.\ncold,wetweather:Calc-p.,Colch.\nafteracommoncold:Puis.\nduringafever:Lye,Rhus-t.\ngettingupfromsitting:Caust.\nheat:Kalis.,Led.,Puis.\nliftingarmup:Ferr-m.\nlyingonthepainfulpart:Kali-c.\nnight:Dulc,Led.,Mercs.,Nit-ac,Rhus-t.\nslightestmovement:Bry.\nmovement:Colch.,Led.\nsittingdown:Dulc,Lye,Rhus-t.,Rhod.\nstormyweather:Rhod.\nsummer:Kalis.\ntouch:Am.\nwalking:Ruta.,Sul.\nwarmweather:Colch.\nwarmthofbed:Led.,Puis.,Sul.\nJ\n188Jumpy INTERNALREPERTORY\nwetweather:Calc-c,Mercs.,Puis.,Rhod.\nwine:Led.\nCauses:\ngettingchilledafterbeingveryhot:Bell-p.\ngettingcold:Dulc,Heps.\ndamp:Dulc.\nwetweather:Calc-r.\nJumpy(seealsoAnxious;Restless)Bar-c,Bor.,\nKali-c,Kali-p.,Nat-c,Nats.,Phos.,Sil.\nLabourpainsCaul.,Cham.,Cimi.,Gels.,Kali-c,\nPuis.,Sep.\nPains:\ninback:Gels.,Kali-c,Puis.\ndistressing:Cham.,Gels.,Kali-c,Sep.\nflyingaround:Cimi.\nineffectual:Caul.,Kali-c,Puis.\nirregular:Caul.,Puis.\nsevere:Cham.,Sep.\nsore,bruised:Cimi.\nstop:Caul.,Cimi.,Kali-c,Puis.\nunbearable:Cham.\nweak:Cimi.,Gels.,Kali-c,Puis.\nWith:\nexhaustionandtrembling:Caul.\nLackofself-confidence (seealsoShy)Bar-c.,Lye\nSil.\nLaryngitisseeSorethroat\nLazySul.\nLethargicseeApathetic;Exhaustion;Sluggish\nLikes\nboiledeggs:Calc-c.\nbreadandbutter:Mercs.\nchocolate:Phos.,Lye\ncolddrinks:Aco.,Bry.,Cham.,Chin.,C", "token_ids": [1100, 2637, 626, 391, 627, 10924, 55923, 3223, 35320, 25, 6219, 2637, 39, 1100, 2637, 626, 391, 627, 3124, 28813, 25, 626, 391, 627, 752, 285, 11345, 5650, 95292, 752, 1355, 2637, 39, 1100, 2637, 28671, 2637, 626, 391, 627, 77, 6341, 25, 61950, 627, 70195, 2295, 95292, 1100, 2637, 61950, 2637, 28671, 627, 82, 85392, 25, 6219, 2637, 39, 1100, 2637, 28671, 2637, 626, 391, 627, 644, 9885, 65, 3695, 4151, 33, 3695, 85540, 826, 198, 15841, 50405, 32, 1030, 2637, 84073, 2637, 85238, 2637, 85238, 2320, 2637, 48268, 1824, 11, 48268, 2320, 39188, 1163, 309, 2637, 34, 14310, 11541, 1885, 2637, 1128, 2637, 42, 8115, 1824, 44754, 8115, 2320, 39188, 34015, 1824, 28112, 351, 1474, 2637, 66314, 1824, 22812, 266, 1474, 2637, 98547, 38698, 345, 45, 2249, 8437, 2637, 7271, 2637, 3438, 78, 38698, 11, 3438, 437, 2637, 47, 9425, 2637, 49, 13092, 2442, 39188, 42214, 2637, 28671, 2637, 50, 360, 627, 65454, 82, 198, 276, 30351, 56748, 1030, 2637, 84073, 2637, 48268, 1824, 11541, 14310, 44754, 8115, 1824, 345, 66314, 1824, 22812, 266, 1474, 2637, 98547, 38698, 11, 3438, 437, 2637, 47, 9425, 627, 9471, 63636, 56748, 5544, 2637, 34, 14310, 11, 1128, 2637, 42, 8115, 1824, 21861, 321, 39188, 50, 360, 627, 85, 65023, 25, 28671, 2637, 50, 360, 627, 359, 45007, 76469, 360, 627, 85, 65023, 38794, 266, 1474, 32686, 512, 12489, 75325, 76469, 360, 627, 4014, 1752, 56748, 1030, 2637, 84073, 2637, 85238, 2637, 34, 14310, 28494, 9425, 39188, 49, 13092, 2442, 2637, 28671, 2637, 50, 360, 627, 359, 17611, 287, 25, 34015, 1824, 2637, 34015, 1474, 2637, 98547, 38698, 345, 3438, 78, 38698, 21861, 360, 627, 42845, 1752, 25, 3438, 78, 38698, 627, 10924, 16497, 9471, 25, 3438, 78, 38698, 24412, 13092, 2442, 2637, 28671, 627, 10924, 17, 64, 749, 18976, 98547, 38698, 627, 10924, 18, 5973, 749, 18976, 85238, 2320, 2637, 34015, 1824, 22812, 2249, 8437, 627, 10924, 86, 1802, 25, 28671, 627, 15145, 16497, 9471, 25, 1128, 2637, 42, 8115, 1824, 198, 54, 1802, 512, 20019, 18, 64, 749, 18976, 45, 2249, 8437, 2637, 42214, 627, 13798, 3951, 25, 48268, 2320, 627, 22928, 38794, 266, 1824, 22812, 2249, 8437, 627, 69, 70791, 25, 3438, 78, 38698, 28494, 9425, 2637, 50, 360, 627, 1527, 88172, 93511, 9425, 627, 5185, 25, 48268, 2320, 2637, 45, 2249, 8437, 2637, 50, 360, 627, 2409, 512, 3274, 1897, 20659, 258, 33686, 1073, 267, 316, 613, 25, 42, 8115, 2320, 627, 911, 4049, 1073, 668, 774, 82368, 616, 627, 26894, 1918, 25, 18366, 2637, 88114, 309, 2637, 7271, 2637, 3438, 437, 2637, 47, 9425, 39188, 42214, 627, 56351, 512, 8846, 77, 2690, 76469, 360, 627, 54, 11073, 512, 20019, 16, 12, 17, 64, 749, 18976, 42, 8115, 1824, 198, 10924, 17, 64, 749, 18976, 98547, 38698, 198, 10924, 18, 64, 749, 18976, 85238, 2320, 2637, 42214, 627, 10924, 18, 11, 19, 11, 269, 20, 64, 749, 18976, 50, 360, 627, 10924, 16497, 9471, 56748, 5544, 2637, 28671, 627, 15145, 16497, 9471, 25, 48268, 1824, 11, 48268, 2320, 2637, 42, 8115, 1824, 345, 47, 9425, 627, 23389, 4881, 512, 278, 11353, 38794, 2249, 8437, 627, 276, 16708, 56748, 5544, 2637, 34, 14310, 44754, 8115, 2320, 627, 79217, 38794, 2249, 8437, 627, 40541, 275, 1133, 25, 42, 8115, 2320, 2637, 45, 2249, 8437, 627, 70, 4462, 38794, 266, 1474, 627, 93221, 78726, 25, 42, 8115, 2320, 2637, 45, 2249, 8437, 627, 77, 651, 1559, 87, 15424, 290, 25, 42, 8115, 2320, 627, 2017, 12, 9035, 336, 485, 56748, 5544, 2637, 48268, 27, 2637, 34, 1885, 2637, 45, 2249, 8437, 39188, 47, 9425, 627, 2017, 10397, 54961, 1133, 25, 76233, 627, 2017, 1816, 38794, 2249, 8437, 627, 265, 65977, 61665, 82, 93511, 9425, 627, 939, 1197, 56748, 5544, 627, 86, 8635, 25, 48268, 1824, 198, 1090, 3714, 9262, 320, 51862, 27368, 1094, 26, 42778, 974, 280, 1844, 26660, 1413, 8, 356, 14310, 38868, 5010, 2637, 66314, 1824, 28494, 9425, 627, 62669, 22361, 66314, 1474, 627, 40, 637, 15729, 7, 51862, 10976, 894, 8, 17555, 1824, 11, 10835, 2637, 84073, 2637, 33, 894, 39188, 9028, 65, 8437, 2637, 23389, 592, 2637, 1163, 309, 2637, 34, 2259, 28328, 618, 1474, 2637, 39, 752, 1355, 39188, 42, 8115, 1824, 44754, 8115, 1355, 2637, 43, 9188, 28112, 351, 1824, 22812, 266, 1824, 22812, 266, 1474, 39188, 98547, 38698, 22812, 2249, 8437, 2637, 47, 17820, 2637, 3438, 78, 38698, 11, 3438, 437, 2637, 47, 9425, 39188, 51525, 793, 14106, 7668, 30833, 92724, 6806, 9674, 198, 49, 383, 2637, 49, 13092, 2442, 2637, 42214, 2637, 28671, 2637, 626, 391, 2637, 50, 360, 2637, 50, 360, 38698, 345, 10351, 7561, 2637, 57, 2910, 627, 11800, 25, 1163, 309, 2637, 34, 2259, 28112, 351, 1824, 627, 10438, 267, 6309, 82368, 269, 627, 1966, 86, 1802, 70333, 9188, 198, 30854, 30543, 10835, 2637, 43, 613, 2637, 47, 9425, 627, 42097, 92724, 10835, 2637, 6219, 2637, 85238, 2320, 2637, 33, 1919, 2637, 48268, 1824, 2637, 48268, 2320, 39188, 34, 5049, 2637, 23389, 592, 2637, 1163, 309, 2637, 6255, 331, 2637, 35, 360, 66, 28328, 618, 1474, 39188, 39, 7270, 2637, 42, 8115, 1481, 2637, 42, 8115, 1824, 2637, 42, 35965, 2637, 61950, 2637, 43, 9188, 39188, 63230, 82, 2637, 98547, 38698, 2637, 47, 9425, 2637, 73262, 347, 2637, 49, 13092, 2442, 2637, 50, 360, 627, 6251, 12380, 820, 25, 42, 35965, 627, 41, 14737, 512, 2912, 88172, 25, 61950, 627, 10847, 25, 61950, 627, 267, 3168, 25, 61950, 627, 47, 1771, 512, 12092, 25, 49, 13092, 2442, 627, 32590, 25, 6255, 331, 627, 41512, 1113, 4291, 512, 485, 15505, 290, 25, 735, 8115, 1481, 627, 66, 1409, 25, 42, 8115, 1481, 627, 16293, 70956, 618, 1474, 2637, 42, 8115, 1824, 24412, 100830, 627, 13886, 70956, 618, 1474, 627, 258, 1445, 25, 23389, 592, 627, 82091, 38794, 275, 38698, 28494, 9425, 2637, 49, 16382, 627, 22464, 287, 25, 10835, 2637, 23389, 592, 2637, 63230, 82, 2637, 50, 360, 627, 5192, 31557, 25, 48268, 1824, 627, 81949, 25, 73262, 347, 627, 1897, 295, 25, 6255, 331, 2637, 61950, 2637, 49, 16382, 627, 69, 14437, 95292, 7270, 627, 22374, 20019, 57092, 5049, 627, 5010, 675, 287, 25, 23389, 592, 627, 89112, 25, 6255, 331, 2637, 61950, 2637, 49, 16382, 627, 34322, 95292, 7270, 2637, 42, 8115, 1824, 44754, 35965, 627, 1315, 25, 61950, 627, 404, 23108, 57092, 5049, 627, 258, 73, 14737, 25, 23389, 592, 2637, 47, 9425, 627, 73336, 25, 42, 8115, 1824, 44754, 35965, 2637, 98547, 38698, 24412, 100830, 627, 15115, 1445, 25, 49, 16382, 627, 258, 63440, 25, 23389, 592, 627, 4581, 3306, 467, 263, 25, 49, 16382, 627, 1911, 287, 25, 23389, 592, 627, 24335, 287, 95292, 7270, 2637, 47, 9425, 627, 5562, 388, 70956, 618, 1474, 2637, 39, 7270, 2637, 42, 8115, 1824, 24412, 100830, 627, 2414, 25, 61950, 627, 1354, 30632, 73, 14737, 57092, 5049, 627, 258, 3233, 19644, 25, 42, 8115, 1481, 627, 82, 461, 14, 33713, 4147, 25, 6219, 2637, 39, 7270, 2637, 42, 8115, 1481, 2637, 42, 8115, 1824, 345, 47, 9425, 2637, 49, 13092, 2442, 2637, 49, 16382, 627, 939, 28562, 25, 49, 13092, 2442, 627, 70195, 2295, 12970, 25, 50616, 38698, 627, 267, 24992, 25, 10835, 627, 267, 1641, 287, 82368, 894, 2637, 23389, 592, 2637, 37, 618, 1474, 2637, 42, 8115, 1824, 22812, 275, 38698, 627, 668, 3329, 25, 23389, 592, 2637, 6255, 331, 2637, 37, 618, 1474, 2637, 39, 7270, 39188, 42, 8115, 1824, 31214, 9188, 28112, 3035, 82, 2637, 98547, 38698, 24412, 100830, 39188, 49, 13092, 2442, 2637, 50, 360, 3211, 25947, 306, 25, 1163, 309, 627, 86, 61380, 25, 42, 8115, 1481, 2637, 42, 35965, 2637, 47, 9425, 627, 2409, 512, 383, 402, 1918, 25, 49, 13092, 2442, 627, 24705, 24639, 25, 49, 13092, 2442, 2637, 49, 16382, 627, 2470, 65, 2136, 25, 1163, 309, 627, 4014, 1752, 73336, 25, 42, 8115, 1824, 627, 267, 3168, 2136, 25, 23389, 592, 2637, 49, 13092, 2442, 627, 2332, 6427, 25, 10835, 2637, 33, 894, 2637, 6255, 331, 627, 13451, 2136, 1073, 16293, 25, 42, 8115, 1824, 627, 56351, 512, 10924, 45670, 1677, 88172, 25, 61950, 627, 88172, 39460, 288, 25, 61950, 2637, 47, 9425, 627, 88172, 65, 44661, 25, 61950, 627, 86957, 62274, 25, 49, 13092, 2442, 627, 72408, 1334, 25, 42, 35965, 2637, 47, 9425, 627, 16149, 3516, 14797, 70956, 618, 1474, 2637, 47, 9425, 627, 20559, 25, 23389, 592, 2637, 39, 7270, 2637, 49, 13092, 2442, 627, 62274, 64943, 360, 66, 44754, 8115, 1824, 44754, 35965, 2637, 43, 9188, 345, 73262, 347, 627, 47074, 82368, 894, 627, 884, 698, 466, 478, 82368, 894, 627, 73184, 287, 412, 4763, 65, 25, 73262, 347, 627, 359, 93013, 25, 61950, 627, 81749, 25, 42, 8115, 1824, 44754, 35965, 2637, 43, 9188, 28494, 9425, 2637, 49, 13092, 2442, 627, 83697, 39460, 288, 25, 49, 13092, 2442, 627, 83697, 339, 25, 23389, 592, 2637, 6255, 331, 627, 83697, 339, 1073, 2788, 25, 23389, 592, 2637, 43, 9188, 24412, 13092, 2442, 627, 54, 11073, 512, 20019, 17, 12, 18, 64, 749, 18976, 42, 8115, 1824, 627, 258, 2788, 25, 63230, 82, 627, 7413, 1251, 38501, 1009, 70956, 618, 1474, 2637, 43, 9188, 28494, 9425, 39188, 49, 13092, 2442, 627, 65, 2518, 2227, 1445, 4102, 70956, 618, 1474, 627, 3455, 1073, 15561, 25, 73262, 347, 627, 51210, 331, 4473, 25, 49, 13092, 2442, 627, 88172, 82368, 894, 2637, 48268, 2320, 2637, 6255, 331, 2637, 39, 7270, 627, 67, 1141, 15561, 25, 49, 13092, 2442, 627, 54310, 88172, 25, 23389, 592, 627, 88172, 25576, 295, 15561, 25, 48268, 2320, 2637, 6255, 331, 627, 10924, 45670, 1677, 88172, 93511, 9425, 627, 82977, 5763, 424, 70333, 9188, 24412, 13092, 2442, 627, 51210, 455, 1527, 82, 15154, 25, 23389, 592, 627, 20559, 25, 42, 35965, 2637, 61950, 2637, 47, 9425, 627, 53003, 2227, 455, 70956, 618, 1474, 627, 6852, 6167, 752, 467, 1285, 4581, 25, 42, 8115, 1824, 627, 9471, 64943, 360, 66, 31214, 291, 2637, 63230, 82, 2637, 98547, 38698, 24412, 13092, 2442, 627, 3306, 492, 478, 62274, 82368, 894, 627, 62274, 25, 6255, 331, 2637, 61950, 627, 82, 15154, 2996, 64943, 360, 66, 31214, 9188, 24412, 13092, 2442, 2637, 73262, 347, 627, 27511, 88, 15561, 25, 73262, 347, 627, 63666, 25, 42, 35965, 627, 22794, 25, 6219, 627, 81749, 25, 49, 16382, 2637, 50, 360, 627, 83697, 15561, 25, 6255, 331, 627, 83697, 339, 1073, 2788, 25, 61950, 2637, 47, 9425, 2637, 50, 360, 627, 41, 198, 9367, 41, 6895, 73755, 793, 14106, 7668, 198, 86, 295, 15561, 25, 48268, 1824, 28112, 3035, 82, 2637, 47, 9425, 2637, 73262, 347, 627, 72537, 25, 61950, 627, 23389, 4881, 512, 51210, 331, 4473, 10924, 35214, 1225, 10847, 82368, 616, 2320, 627, 51210, 88172, 64943, 360, 66, 44639, 7270, 627, 67, 1141, 64943, 360, 66, 627, 86, 295, 15561, 25, 48268, 3880, 627, 41, 6895, 7, 51862, 2127, 30351, 26, 12698, 1752, 8, 3511, 1824, 8324, 269, 39188, 42, 8115, 1824, 44754, 8115, 2320, 2637, 66314, 1824, 22812, 1900, 2637, 3438, 437, 2637, 28671, 627, 84628, 79, 1771, 34, 5049, 2637, 1163, 309, 2637, 34, 25877, 2637, 38, 2053, 2637, 42, 8115, 1824, 345, 47, 9425, 2637, 42214, 627, 47, 1771, 512, 258, 1445, 25, 38, 2053, 2637, 42, 8115, 1824, 28494, 9425, 627, 12489, 57881, 25, 1163, 309, 2637, 38, 2053, 2637, 42, 8115, 1824, 21861, 752, 627, 69, 6852, 20019, 57092, 25877, 627, 483, 1740, 940, 57092, 5049, 2637, 42, 8115, 1824, 28494, 9425, 627, 404, 23108, 57092, 5049, 2637, 47, 9425, 627, 325, 19846, 25, 1163, 309, 2637, 42214, 627, 82, 461, 11, 33713, 4147, 57092, 25877, 627, 9684, 57092, 5049, 2637, 34, 25877, 2637, 42, 8115, 1824, 28494, 9425, 627, 359, 68760, 481, 25, 1163, 309, 627, 13451, 57092, 25877, 2637, 38, 2053, 2637, 42, 8115, 1824, 28494, 9425, 627, 2409, 512, 327, 15424, 290, 438, 83, 1864, 9894, 57092, 5049, 627, 43, 474, 1073, 726, 91980, 320, 51862, 2059, 88, 8, 3511, 1824, 13, 1174, 43, 9188, 198, 28671, 627, 43, 661, 983, 20000, 4151, 50, 461, 87164, 198, 40866, 50, 360, 627, 43, 774, 867, 292, 4151, 32, 2398, 5411, 26, 849, 15424, 290, 26, 7594, 2661, 819, 198, 73147, 198, 754, 458, 16915, 5981, 25, 48268, 1824, 627, 48616, 438, 65, 6339, 25, 63230, 82, 627, 331, 14136, 25, 3438, 437, 2637, 43, 9188, 198, 2119, 634, 81, 15872, 56748, 1030, 2637, 33, 894, 2637, 1163, 309, 2637, 1163, 258, 2637, 34], "source": "0xBreath/holistic-books"}
{"text": "naga  does not, however, reduce  blood pressure.Parts Used\nKey Preparations & Their Uses\n\u25a0 Dental hygiene In Andalusia  \nin Spain, the largest and best-quality visnaga seeds were employed to clean the teeth. The high value given to the herb in general was reflected in the saying: \u201cOro, plata, visnaga, o nada!\u201d (Gold, silver, visnaga, or nothing!).Visnaga, with its aromatic, bitter scent and flavor, has \ngreater medicinal than culinary value. It is an effective muscle relaxant and has been used for many centuries  \nto alleviate the excruciating pain of kidney stones. Scientific research has confirmed the validity of this traditional  \nuse. Visnaga contains khellin, from which particularly  \nsafe pharmaceutical drugs for the treatment of asthma  have been derived. \n  RCautions T ake only under professional supervision. Long-term use produces \nsymptoms such as nausea, headaches, and insomnia. Subject to legal restrictions  \nin some countries.\nPowder  is prescribed by doctors and \nmedical herbalists to relieve angina.Infusion alleviates asthma, \nbronchitis, and kidney stones.Seeds Seeds from the fruit of the fresh plant are \ncollected in late summer and dried for use  in infusions and powders.\nFresh plant  \nin fruit\nUS_062-063_Ammi_Angelica.indd   62 26/02/16   3:58 pm63 key medicinal plantsAngelic A sinensis\nAngelica sinensis  syn. A. polymorpha  (Apiaceae)\nDong Quai, Chinese Angelica, Dang Gui (Chinese)\nHabitat & Cultivation\nDong quai  is native to China  \nand Japan, where it is now cultivated. \nThe best rhizomes are in Gansu \nprovince in China. Seed is sown  \nin spring and the rhizomes are  \nlifted in autumn.\nRelated Species\nAmerican angelica ( A. atropurpurea ) \nhas similar properties, though it is  \nless aromatic. European angelica  \n(A. archangelica, p. 168) is a warming \ntonic herb for digestion and \ncirculation, but does not have the \nsame tonic action as dong quai. \nKey Constituents\n\u25a0 Volatile oil (ligustilide,  \n sesquiterpenes, carvacrol)\n\u25a0 Coumarins\n\u25a0 Phytosterols\n\u25a0 Polyacetylenes\n\u25a0 Ferulic acid\nKey Actions\n\u25a0 Tonic\n\u25a0 Anti-inflammatory\n\u25a0 Antispasmodic\u25a0 Thins blood\n\u25a0 Promotes menstrual flow\nResearch\n\u25a0 Gynecology  Research in  \nChina from the 1970s has shown  \nthat the herb helps to regulate \nuterine contractions, which may \nexplain its benefit for period pain. \n\u25a0 Circulation  The root can help  \nto normalize heart function and  \nhas been shown to thin the blood.  \nIt may therefore interact with \nanticoagulant medicines.\nTraditional &  \nCurrent Uses\n\u25a0 Blood tonic  Famous in China as  \na tonic, dong quai  is taken for \n\u201cdeficient blood\u201d conditions, anemia, \nand for the symptoms of anemia  \ndue to blood loss\u2014a pale complexion, \npalpitations, and lowered vitality. \n\u25a0 Women\u2019s health  Dong quai  \nregulates the menstrual cycle, relieves \nperiod pain and cramps, and  \nis an ideal tonic for women with heavy \nmenstruation who risk becoming \nanemic. However, as it stimulates \nmenstrual bleeding, other tonic herbs \nsuch as nettle ( Urtica dioica, p. 146) \nare best taken during menstruation if \nthe flow is heavy. It is also a uterine \ntonic, and helps infertility. \n\u25a0 Circulation  Dong quai   \nis a \u201cwarming\u201d herb, improving the \ncirculation to the abdomen and  \nto the hands and feet. It strengthens \nthe digestion and is also useful in the \ntreatment of abscesses and boils. \nSelf-help Uses\n\u25a0 Aiding conception, p. 316. \n\u25a0 Menstrual problems, p. 315.Dong quai\nA stout, erect \nperennial growing to  \n61\u20442 ft (2 m), with large \nbright green leaves  \nand hollow stems.\nDong quai  has attractive clusters  \nof white flowers in summer.Parts Used\nKey Preparations & Their Uses\n QCautions Do not take during pregnancy or while breastfeeding. Should not be \nused for heavy menstrual bleeding, bleeding disorders, and diarrhea. May interact  \nwith prescribed blood-thinning medication.In China, dong quai  is the main tonic herb for  \nconditions suffered by women. It is taken on a daily  \nbasis by millions of women as an invigorating tonic,  \nhelping to regulate menstruation and tonify the blood.  \nIt also improves the circulation. Dong quai  has a sweet, \npungent aroma that is very distinctive, and in China it  \nis often used in cooking, which is the best way to take  \nit as a blood tonic.Rhizome is large  \nand brownish on  \nthe outside and  \nwhite insideRhizome is valued for \nits medicinal properties \nand is often used  \nin cooking.\nSliced dried \nrhizome\nChopped rhizome  \nis commonly added \nto soups in China.Tonic wine Make with dong quai  and other tonic \nor bitter herbs ( see p. 293). To improve vitality, \ndrink a 3\u20444 cup (150 ml) daily. \nTincture  (to make, p. 292).  \nFor period pain, take 1\u20442 tsp  \nwith water up to 4 times  \na day. Infusion  For poor \ncirculation, infuse  \n1 tsp with 3\u20444 cup  \n(150 ml) water  \n(see p. 291). Drink  \n3\u20444\u201311\u20444 cups (150\u2013 \n300 ml) a day.\nDecoction (to make, p. 291). For anemia, take 3\u20444 cup (150 ml) 2\u20133 times a day. \nTablets T ake as a general female tonic. \nUS_062-063_Ammi_Angelica.indd   63 17/03/16   4:00 pm\n64Apium grA veolenskey medicinal plantsApium graveolens (Apiaceae)\nCeleryCelery\nA biennial with a ridged shiny stem, glossy leaves, and small flowers, growing to about 20 in (50 cm).\nCelery is an important medicinal herb  \nas well as a vegetable. \nHabitat & Cultivation\nNative to Britain and other European \ncountries, celery is found growing wild along the English and Welsh coasts, and in marshlands. Widely grown as a vegetable, cultivated celery is less fragrant than the  wild variety. It is propagated from seed in spring and harvested  \nfrom midsummer to autumn. \nRelated Species\nCeleriac (A. graveolens var. rapaceum) is a \u201cturnip-rooted\u201d variety of celery. A medicinal food, it has some of the same qualities as celery.\nKey Constituents\n\u25a0 Volatile oil (1.5\u20133%) containing  \n limonene (60\u201370%), phthalides,   and beta-selinene\n\u25a0 Coumarins\n\u25a0 Furanocoumarins (bergapten)\n\u25a0 Flavonoids (apiin)\nKey Actions\n\u25a0 Antirheumatic \n\u25a0 Carminative\n\u25a0 Antispasmodic\u25a0 Diuretic\n\u25a0 Lowers blood pressure\n\u25a0 Urinary antiseptic\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Volatile oil Research in the 1970s \nand 1980s showed that the volatile oil has a calming effect on the central nervous system.\n\u25a0 Other research A 1995 study in \nIndia found the seeds to have marked liver-protective activity. Extracts of the seeds may also lower blood fat levels. Iranian laboratory research from 2013 found that celery seed had a marked effect in lowering high blood pressure.\nTraditional & \nCurrent Uses\n\u25a0 Ancient herb Records show  \nthat celery has been cultivated  \nfor at least 3,000 years, notably in \npharaonic Egypt, and it was known  \nin China in the 5th century bce. Throughout history, celery has been used as a food, and at various times both the whole plant and the seeds have been taken medicinally. \n\u25a0 Cleansing properties Today, \nthe seeds are used for treating rheumatic conditions and gout.  They help the kidneys dispose of urates and other waste products, and work to reduce acidity in the body as a whole. The seeds are useful in arthritis, helping to  detoxify the body and improve  the circulation of blood to the muscles and joints. \n\u25a0 Diuretic Celery seeds have \na mildly diuretic and significantly antiseptic action. They are an effective treatment for cystitis, helping to disinfect the bladder and urinary tubules. \n\u25a0 Nutritious drink Celery and \norganic carrot juice make a nutritious, cleansing drink that is good for many chronic illnesses.\n\u25a0 Other uses Celery seeds are Parts Used\nKey Preparations  \n& Their Uses\nbeneficial for chest problems such  as asthma and bronchitis, and, in combination with other herbs, can help to reduce blood pressure. \nSelf-help Uses\n\u25a0 Arthritis, p. 313.\n\u25a0 Gout, p. 313.More familiar as a vegetable than as a medicine, celery \nstems and seeds have long been taken for urinary,", "token_ids": [77, 12748, 220, 1587, 539, 11, 4869, 11, 8108, 220, 6680, 7410, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 198, 47774, 48804, 53056, 763, 1628, 87227, 689, 2355, 258, 18157, 11, 279, 7928, 323, 1888, 22867, 2145, 77, 12748, 19595, 1051, 20011, 311, 4335, 279, 18311, 13, 578, 1579, 907, 2728, 311, 279, 39999, 304, 4689, 574, 27000, 304, 279, 5605, 25, 1054, 46, 299, 11, 63886, 11, 2145, 77, 12748, 11, 297, 39311, 18319, 320, 26509, 11, 15310, 11, 2145, 77, 12748, 11, 477, 4400, 43492, 3198, 77, 12748, 11, 449, 1202, 82688, 11, 26242, 41466, 323, 17615, 11, 706, 720, 66335, 58041, 1109, 58441, 907, 13, 1102, 374, 459, 7524, 16124, 12234, 519, 323, 706, 1027, 1511, 369, 1690, 24552, 2355, 998, 61705, 279, 3521, 80455, 23747, 6784, 315, 39042, 27302, 13, 38130, 3495, 706, 11007, 279, 32939, 315, 420, 8776, 2355, 817, 13, 7811, 77, 12748, 5727, 24040, 616, 258, 11, 505, 902, 8104, 2355, 19193, 35410, 11217, 369, 279, 6514, 315, 51643, 220, 617, 1027, 14592, 13, 720, 220, 22322, 2784, 919, 350, 264, 441, 1193, 1234, 6721, 38217, 13, 5843, 9860, 1005, 19159, 720, 24738, 52273, 1778, 439, 61880, 11, 55403, 11, 323, 83511, 13, 17908, 311, 5897, 17294, 2355, 258, 1063, 5961, 627, 67684, 1126, 220, 374, 32031, 555, 16410, 323, 720, 69216, 51487, 1705, 311, 48839, 6590, 2259, 34621, 7713, 46649, 43398, 51643, 11, 720, 68557, 331, 20000, 11, 323, 39042, 27302, 5851, 6910, 74089, 505, 279, 14098, 315, 279, 7878, 6136, 527, 720, 2119, 2258, 304, 3389, 7474, 323, 32720, 369, 1005, 220, 304, 4225, 36807, 323, 7019, 12601, 627, 56753, 6136, 2355, 258, 14098, 198, 2078, 62, 19222, 12, 24254, 1596, 3906, 72, 1596, 983, 301, 3074, 29573, 67, 256, 220, 5538, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 5495, 1401, 58041, 11012, 10976, 43723, 362, 7589, 87778, 198, 69404, 3074, 7589, 87778, 220, 6925, 13, 362, 13, 46033, 269, 4055, 220, 320, 6700, 114785, 340, 35, 647, 3489, 2192, 11, 8620, 23950, 3074, 11, 423, 526, 51098, 320, 46023, 340, 39, 40027, 266, 612, 26676, 40227, 198, 35, 647, 934, 2192, 220, 374, 10068, 311, 5734, 2355, 438, 6457, 11, 1405, 433, 374, 1457, 67166, 13, 720, 791, 1888, 22408, 450, 20969, 527, 304, 480, 598, 84, 720, 27432, 304, 5734, 13, 36922, 374, 274, 785, 2355, 258, 10683, 323, 279, 22408, 450, 20969, 527, 2355, 36069, 291, 304, 42774, 627, 11948, 51567, 198, 29518, 34426, 3074, 320, 362, 13, 520, 897, 324, 52833, 64, 883, 720, 4752, 4528, 6012, 11, 3582, 433, 374, 2355, 1752, 82688, 13, 7665, 34426, 3074, 2355, 4444, 13, 5438, 17729, 3074, 1174, 281, 13, 220, 8953, 8, 374, 264, 24808, 720, 783, 292, 39999, 369, 74502, 323, 720, 44398, 2987, 11, 719, 1587, 539, 617, 279, 720, 25030, 99305, 1957, 439, 73836, 934, 2192, 662, 720, 1622, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 7864, 125853, 579, 11, 2355, 15907, 447, 2058, 2821, 288, 11, 1841, 54803, 1098, 340, 47774, 18733, 5730, 1354, 198, 47774, 2405, 16820, 11975, 3145, 198, 47774, 19294, 582, 2676, 2963, 288, 198, 47774, 29562, 360, 292, 13935, 198, 1622, 27820, 198, 47774, 350, 14338, 198, 47774, 23853, 67595, 198, 47774, 6898, 13391, 300, 2658, 292, 47774, 666, 1354, 6680, 198, 47774, 18042, 6429, 78727, 6530, 198, 28528, 198, 47774, 480, 75030, 2508, 220, 8483, 304, 2355, 23078, 505, 279, 220, 4468, 15, 82, 706, 6982, 2355, 9210, 279, 39999, 8779, 311, 37377, 720, 29051, 483, 6155, 4109, 11, 902, 1253, 720, 95444, 1202, 8935, 369, 4261, 6784, 13, 720, 47774, 16741, 2987, 220, 578, 3789, 649, 1520, 2355, 998, 22436, 4851, 734, 323, 2355, 4752, 1027, 6982, 311, 15792, 279, 6680, 13, 2355, 2181, 1253, 9093, 16681, 449, 720, 519, 4042, 351, 69733, 39653, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 20671, 99305, 220, 67888, 304, 5734, 439, 2355, 64, 99305, 11, 73836, 934, 2192, 220, 374, 4529, 369, 720, 2118, 755, 5499, 6680, 863, 4787, 11, 459, 22689, 11, 720, 438, 369, 279, 13803, 315, 459, 22689, 2355, 24567, 311, 6680, 4814, 29096, 28639, 91679, 11, 720, 19866, 79, 31767, 11, 323, 39920, 75716, 13, 720, 47774, 11215, 753, 2890, 220, 53483, 934, 2192, 2355, 1610, 24031, 279, 78727, 11008, 11, 1375, 39235, 720, 19862, 6784, 323, 1589, 14989, 11, 323, 2355, 285, 459, 10728, 99305, 369, 3278, 449, 8987, 720, 5794, 496, 4090, 889, 5326, 10671, 720, 276, 8274, 13, 4452, 11, 439, 433, 95455, 720, 5794, 496, 940, 35763, 11, 1023, 99305, 42393, 720, 21470, 439, 4272, 11489, 320, 549, 3423, 3074, 65570, 3074, 1174, 281, 13, 220, 10465, 8, 720, 548, 1888, 4529, 2391, 54630, 4090, 422, 720, 1820, 6530, 374, 8987, 13, 1102, 374, 1101, 264, 8791, 261, 483, 720, 783, 292, 11, 323, 8779, 95643, 13, 720, 47774, 16741, 2987, 220, 53483, 934, 2192, 5996, 285, 264, 1054, 86, 34002, 863, 39999, 11, 18899, 279, 720, 44398, 2987, 311, 279, 64772, 323, 2355, 998, 279, 6206, 323, 7693, 13, 1102, 96931, 720, 1820, 74502, 323, 374, 1101, 5505, 304, 279, 720, 83, 35320, 315, 3731, 1140, 288, 323, 90055, 13, 720, 12363, 50570, 39923, 198, 47774, 362, 6714, 43656, 1174, 281, 13, 220, 15340, 13, 720, 47774, 11258, 496, 940, 5435, 1174, 281, 13, 220, 15189, 920, 647, 934, 2192, 198, 32, 90772, 11, 38732, 720, 716, 32331, 7982, 311, 2355, 5547, 53233, 226, 17, 10702, 320, 17, 296, 705, 449, 3544, 720, 73216, 6307, 11141, 2355, 438, 42902, 44814, 627, 35, 647, 934, 2192, 220, 706, 19411, 28066, 2355, 1073, 4251, 19837, 304, 7474, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 198, 43707, 2784, 919, 3234, 539, 1935, 2391, 20209, 477, 1418, 65864, 13, 12540, 539, 387, 720, 2656, 369, 8987, 78727, 35763, 11, 35763, 24673, 11, 323, 69393, 13, 3297, 16681, 2355, 4291, 32031, 6680, 7716, 20353, 24099, 5450, 5734, 11, 73836, 934, 2192, 220, 374, 279, 1925, 99305, 39999, 369, 2355, 16902, 16654, 555, 3278, 13, 1102, 374, 4529, 389, 264, 7446, 2355, 89926, 555, 11990, 315, 3278, 439, 459, 1558, 71070, 1113, 99305, 11, 2355, 8823, 287, 311, 37377, 54630, 4090, 323, 8941, 1463, 279, 6680, 13, 2355, 2181, 1101, 36050, 279, 35855, 13, 53483, 934, 2192, 220, 706, 264, 10437, 11, 720, 79, 2234, 306, 55279, 430, 374, 1633, 35947, 11, 323, 304, 5734, 433, 2355, 285, 3629, 1511, 304, 17677, 11, 902, 374, 279, 1888, 1648, 311, 1935, 2355, 275, 439, 264, 6680, 99305, 2056, 71, 450, 638, 374, 3544, 2355, 438, 14198, 819, 389, 2355, 1820, 4994, 323, 2355, 5902, 4871, 73262, 450, 638, 374, 33647, 369, 720, 1220, 58041, 6012, 720, 438, 374, 3629, 1511, 2355, 258, 17677, 627, 50, 75730, 32720, 720, 41196, 450, 638, 198, 1163, 18033, 22408, 450, 638, 2355, 285, 17037, 3779, 720, 998, 5945, 1725, 304, 5734, 844, 14338, 13378, 7557, 449, 73836, 934, 2192, 220, 323, 1023, 99305, 720, 269, 26242, 42393, 320, 1518, 281, 13, 220, 17313, 570, 2057, 7417, 75716, 11, 720, 98427, 264, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 7446, 13, 720, 51, 7956, 554, 220, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 2355, 2520, 4261, 6784, 11, 1935, 220, 16, 53233, 226, 17, 39020, 2355, 4291, 3090, 709, 311, 220, 19, 3115, 2355, 64, 1938, 13, 15268, 7713, 220, 1789, 8009, 720, 44398, 2987, 11, 4225, 817, 2355, 16, 39020, 449, 220, 18, 53233, 226, 19, 10747, 2355, 7, 3965, 16116, 8, 3090, 2355, 7, 4151, 281, 13, 220, 17335, 570, 48573, 2355, 18, 53233, 226, 19, 4235, 806, 53233, 226, 19, 26446, 320, 3965, 4235, 720, 3101, 16116, 8, 264, 1938, 627, 5005, 78, 407, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 459, 22689, 11, 1935, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 220, 17, 4235, 18, 3115, 264, 1938, 13, 720, 2620, 2641, 350, 264, 441, 439, 264, 4689, 8954, 99305, 13, 720, 2078, 62, 19222, 12, 24254, 1596, 3906, 72, 1596, 983, 301, 3074, 29573, 67, 256, 220, 5495, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 410, 9012, 198, 1227, 10835, 2411, 1099, 32, 5320, 337, 729, 798, 58041, 11012, 10835, 2411, 25165, 337, 729, 320, 6700, 114785, 340, 88716, 727, 88716, 727, 198, 32, 6160, 32331, 449, 264, 9463, 3640, 42299, 19646, 11, 74156, 11141, 11, 323, 2678, 19837, 11, 7982, 311, 922, 220, 508, 304, 320, 1135, 10166, 4390, 88716, 727, 374, 459, 3062, 58041, 39999, 2355, 300, 1664, 439, 264, 36581, 13, 720, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 13527, 323, 1023, 7665, 720, 47808, 11, 70121, 374, 1766, 7982, 8545, 3235, 279, 6498, 323, 46881, 1080, 12019, 11, 323, 304, 33096, 8329, 13, 48740, 989, 15042, 439, 264, 36581, 11, 67166, 70121, 374, 2753, 8508, 35534, 1109, 279, 220, 8545, 8205, 13, 1102, 374, 86150, 505, 10533, 304, 10683, 323, 67572, 2355, 1527, 5209, 63666, 311, 42774, 13, 720, 11948, 51567, 198, 34, 8023, 18029, 320, 32, 13, 25165, 337, 729, 767, 13, 7477, 580, 372, 8, 374, 264, 1054, 413, 575, 40314, 291, 863, 8205, 315, 70121, 13, 362, 58041, 3691, 11, 433, 706, 1063, 315, 279, 1890, 29600, 439, 70121, 627, 1622, 76704, 84, 812, 198, 47774, 11119, 9187, 5707, 320, 16, 13, 20, 4235, 18, 11587, 8649, 2355, 4671, 263, 1994, 320, 1399, 4235, 2031, 34971, 1343, 31392, 3422, 11, 256, 323, 13746, 1355, 33830, 1994, 198, 47774, 18733, 5730, 1354, 198, 47774, 435, 27105, 511, 283, 5730, 1354, 320, 7881, 391, 2002, 340, 47774, 3061, 402, 263, 17390, 320, 2113, 258, 340, 1622, 27820, 198, 47774, 6898, 404, 383, 33030, 720, 47774, 3341, 1083, 1413, 198, 47774, 6898, 13391, 300, 2658, 292, 47774, 7923, 554, 29150, 198, 47774, 12310, 388, 6680, 7410, 198, 47774, 17229, 3367, 3276, 1082, 27330, 198, 47774, 23853, 67595, 198, 28528, 198, 47774, 11119, 9187, 5707, 8483, 304, 279, 220, 4468, 15, 82, 720, 438, 220, 3753, 15, 82, 8710, 430, 279, 17509, 5707, 706, 264, 78729, 2515, 389, 279, 8792, 23418, 1887, 627, 47774, 7089, 3495, 362, 220, 2550, 20, 4007, 304, 720, 34648, 1766, 279, 19595, 311, 617, 13160, 26587, 12, 47079, 535, 5820, 13, 23673, 82, 315, 279, 19595, 1253, 1101, 4827, 6680, 8834, 5990, 13, 28501, 27692, 3495, 505, 220, 679, 18, 1766, 430, 70121, 10533, 1047, 264, 13160, 2515, 304, 46301, 1579, 6680, 7410, 627, 85782, 612, 720, 5520, 39923, 198, 47774, 38050, 39999, 22293, 1501, 2355, 9210, 70121, 706, 1027, 67166, 2355, 2000, 520, 3325, 220, 18, 11, 931, 1667, 11, 35146, 304, 720, 764, 5169, 14338, 15212, 11, 323, 433, 574, 3967, 2355, 258, 5734, 304, 279, 220, 20, 339, 9478, 293, 346, 13, 46982, 3925, 11, 70121, 706, 1027, 1511, 439, 264, 3691, 11, 323, 520, 5370, 3115, 2225, 279, 4459, 6136, 323, 279, 19595, 617, 1027, 4529, 8249, 38745, 13, 720, 47774, 86762, 287, 6012, 11450, 11, 720, 1820, 19595, 527, 1511, 369, 27723, 68132, 33030, 4787, 323, 342, 412, 13, 220, 2435, 1520, 279, 81960, 28490, 315, 4433, 988, 323, 1023, 12571, 3956, 11, 323, 990, 311, 8108, 98026, 304, 279, 2547, 439, 264, 4459, 13, 578, 19595, 527, 5505, 304, 55652, 11, 10695, 311, 220, 61987, 1463, 279, 2547, 323, 7417, 220, 279, 35855, 315, 6680, 311, 279, 24569, 323, 35358, 13, 720, 47774, 7923, 554, 29150, 47643, 727, 19595, 617, 720, 64, 76949, 1891, 554, 29150, 323, 12207, 3276, 1082, 27330, 1957, 13, 2435, 527, 459, 7524, 6514, 369, 63581, 20000, 11, 10695, 311, 64842, 3836, 279, 62564, 323, 72735, 15286, 2482, 13, 720, 47774, 18878, 1018, 1245, 7172, 47643, 727, 323, 720, 61694, 75294, 23661, 1304, 264, 78216, 11, 60052, 7172, 430, 374, 1695, 369, 1690, 21249, 49909, 627, 47774, 7089, 5829, 47643, 727, 19595, 527, 27399, 12477, 198, 1622, 5075, 1768, 811, 2355, 5, 11205, 39923, 198, 68244, 7235, 369, 15489, 5435, 1778, 220, 439, 51643, 323, 31071, 331, 20000, 11, 323, 11, 304, 10824, 449, 1023, 42393, 11, 649, 1520, 311, 8108, 6680, 7410, 13, 720, 12363, 50570, 39923, 198, 47774, 1676, 40485, 11, 281, 13, 220, 15231, 627, 47774, 480, 412, 11, 281, 13, 220, 15231, 93868, 11537, 439, 264, 36581, 1109, 439, 264, 16088, 11, 70121, 720, 267, 12116, 323, 19595, 617, 1317, 1027, 4529, 369, 72735, 11], "source": "0xBreath/holistic-books"}
{"text": " is used as \na diuretic and to prevent kidney and bladder stones. It is of value in a range of urinary system problems, including stones, gout, and cystitis. For excess fluid retention, spiny restharrow is best taken as a short-term treatment, in the form of an infusion.Medicinal Actions & Uses  Mainly used  \nas a culinary herb, sweet marjoram is also medicinally valuable due to its stimulant and antispasmodic properties. Like oregano  \n(O. vulgare, following entry), it treats flatulence,  colic, and respiratory problems, but it appears  \nto have a stronger effect on the nervous system than its wild cousin. Sweet marjoram is a good general tonic, helping to relieve anxiety,headaches, and insomnia. The herb is also thought to lower sexual drive.\nCautions  Do not take as a medicine during \npregnancy. Do not take sweet marjoram essential oil internally.\nOriganum majorana\nsyn. Majorana hortensis (Lamiaceae)\nSweet Marjoram\nDescription  Woody perennial herb growing  \nto 20 in (50 cm). Has aromatic oval leaves and \npinkish-white flowers emerging from the  upper leaf axils.\nHabitat & Cultivation  Sweet marjoram is \nnative to countries bordering the Mediterranean.  It is much cultivated as a culinary herb, and for its essential oil.\nParts Used  Aerial parts, essential oil.\nConstituents  Sweet marjoram \ncontains about 3% volatile oil (comprising sabinene hydrate, sabinene, linalool, carvacrol, and other terpenes), flavonoids, caffeic and rosmarinic acid, and triterpenoids.\nHistory & Folklore  In 1597, the \nherbalist John Gerard made this assessment: \u201cSweet marjoram is a remedy against cold diseases of the braine and head, being taken anyway  \nto your best liking; put up into the nostrils it  provokes sneesing, and draweth forth much baggage flegme; it easeth the toothache being chewed in the mouth.\u201dOriganum vulgare (Lamiaceae)\nOregano,\nWild Marjoram\nDescription  Upright perennial herb  \ngrowing to about 32 in (80 cm). Has square  \nred stems, elliptical leaves, and clusters of deep  \npink flowers.\nHabitat & Cultivation  Oregano is native  \nto Europe and naturalized in the Middle East.  \nThe plant thrives in chalky soils close to the sea.  It is gathered when in flower in summer.\nOregano\u2019s essential oil, well \ndiluted, is a traditional remedy for toothache.Operculina turpethum \n(Convolvulaceae)\nTurpeth\nDescription  Twining climber with white tuberous \nroots, hairy, oval leaves, white funnel-shaped \nflowers, and round fruit.\nHabitat & Cultivation  Native to tropical India, \nturpeth is now found in tropical regions around the world. The root is unearthed throughout the year.\nPart Used  Root.\nConstituents  Turpeth root contains turpethin \nresin (approximately 4%) and a volatile oil.\nHistory & Folklore  Turpeth has been used  \nfor several thousand years as a purgative in Ayurvedic medicine.\nMedicinal Actions & Uses  Turpeth root is \nchiefly used in small doses to clear the bowels. It  is sometimes known as \u201cIndian jalap,\u201d and is used  in much the same way as this plant (Ipomoea purga, p. 223), though its action is slower and less drastic. In Ayurvedic medicine, turpeth is prescribed  \nwith picrorrhiza (Picrorrhiza kurroa, p. 248) to  \ntreat jaundice.\nCautions  T ake only under professional supervision. \nDo not take during pregnancy.Prickly pear fruit\nUS_224-245_Jasmine_Harmala.indd   242 26/02/16   12:47 pm243 Other medicinal plantsPanax quinquefolium\nPeony  is named after Paean, the physician of the Greek gods.Paeonia officinalis (Paeoniaceae)\nPeony\nDescription  Perennial growing to 2 ft (60 cm). \nHas a tuberous root, upright stems, oval to lance-\nshaped leaflets, and attractive large red, red-purple \nor white flowers.\nHabitat & Cultivation  A native of southern \nEurope, peony grows in mountain woodlands  \nand is widely cultivated. The root is unearthed  \nin autumn.\nPart Used  Root.\nConstituents  Peony is thought to contain \nalkaloids, tannins, saponins, flavonoids and \ntriterpenoids, and a volatile oil.\nHistory & Folklore  Since the time of \nHippocrates (470\u2013377 bce), peony has been  \nused to treat epilepsy. Ibn el Beitar, a medieval \nArab physician, recommended a necklace of peony \nseeds to ward off epilepsy in children. Mrs. Grieve, \nthe author of A Modern Herbal  (1931), recounted \nhow \u201cin ancient times, peony was thought to be  \nof divine origin, an emanation from the moon, and  \nto shine during the night protecting the shepherds \nand their flocks.\u201dPanax notoginseng (Araliaceae)\nNotoginseng,\nSan Qi (Chinese)\nDescription  Deciduous perennial with an erect \nstem growing to 3 ft (1 m), compound leaves, small \ngreenish flowers, and small, berrylike fruit.\nHabitat & Cultivation  Native to China, \nnotoginseng is now rare in the wild. It is cultivated \ncommercially in southern and central China. The \nroot is unearthed before flowering or after  \nthe fruit has ripened.\nPart Used  Root.\nConstituents  Notoginseng contains steroidal \nsaponins, polysaccharides, and a flavonoid.\nHistory & Folklore  Despite its importance as \na tonic, notoginseng was only recorded in Chinese \nherbal medicine in 1578, in the Compendium of \nMateria Medica  by Li Shizen. He described the  \nroot as being \u201cmore valuable than gold.\u201d\nMedicinal Actions & Uses  Like ginseng  \n(P. ginseng, p. 118), notoginseng is a tonic that \nsupports the function of the adrenal glands,  \nin particular the production of corticosteroids  \nand male sex hormones. Notoginseng also helps to \nimprove blood flow through the coronary arteries, \nthus finding use as a treatment for arteriosclerosis, \nhigh blood pressure, and angina. Notoginseng \ntreats internal bleeding of almost any kind. The \nherb may also be applied externally as a poultice  \nto help speed the healing of wounds and bruises.\nResearch  Clinical studies have confirmed \nnotoginseng\u2019s longstanding reputation as a means \nto arrest bleeding. A Chinese trial indicated that  \nthe herb hastens blood clotting. Another clinical \ntrial and extensive scientific studies, again in \nChina, associated the herb with positive \nimprovements in coronary circulation, in lessening \nthe symptoms of angina, and in the reduction of \nblood pressure levels. In common with other \nginseng-type herbs, notoginseng has been shown \nto enhance physical performance.\nCaution  Do not take during pregnancy.\nPanax quinquefolium (Araliaceae)\nAmerican Ginseng\nDescription  Deciduous perennial growing to \nabout 1 ft (30 cm). Has a smooth stem, leaves  \nwith oblong to oval leaflets, small greenish  \nflowers, and kidney-shaped scarlet-red berries.\nHabitat & Cultivation  American ginseng  \nis native to North America and the Himalayas.  \nA woodland plant, it is rarely seen in the wild due \nto overharvesting. It is cultivated in Wisconsin, \nChina, and France. The root is gathered in autumn.\nPart Used Root.Parts Used  Aerial parts, essential oil.\nConstituents  Oregano contains a volatile oil \n(comprising carvacrol, thymol, beta-bisabolene, \ncaryophyllene, linalool, and borneol), tannins, resin, \nsterols, and flavonoids. Both carvacrol and thymol \nare antibacterial and antifungal.\nHistory & Folklore  Esteemed by the ancient \nGreeks, oregano was considered a cure-all in \nmedieval times. It was one of the medicinal  \nplants cultivated by early New England settlers.\nMedicinal Actions & Uses  Oregano and  \nits oil are strongly antiseptic with potent activity \nagainst many bacteria and fungi, notably E. coli   \nand Candida  strains. It can aid many acute and \nchronic infections affecting the gastrointestinal \nand respiratory tracts, especially gastroenteritis, \ndysentery, bronchitis, coughs, and tonsillitis.  \nBoth herb and oil inhibit the gut flora (bacteria \nnaturally occurring within the gut) and have an \nimportant role to play in gut dysbiosis, a condition \nwhere the presence of harmful gut bacteria leads \nto symptoms such as gas, bloating, and abdominal \ndiscomfort. The diluted oil can be applied to \ntoothache or painful joints.\nCautions Do not take as a medicine during", "token_ids": [374, 1511, 439, 720, 64, 1891, 554, 29150, 323, 311, 5471, 39042, 323, 62564, 27302, 13, 1102, 374, 315, 907, 304, 264, 2134, 315, 72735, 1887, 5435, 11, 2737, 27302, 11, 342, 412, 11, 323, 63581, 20000, 13, 1789, 13937, 15962, 38231, 11, 993, 6577, 2800, 71, 6172, 374, 1888, 4529, 439, 264, 2875, 9860, 6514, 11, 304, 279, 1376, 315, 459, 71308, 1345, 34383, 992, 27820, 612, 39923, 220, 4802, 398, 1511, 2355, 300, 264, 58441, 39999, 11, 10437, 3678, 73, 94596, 374, 1101, 8249, 38745, 15525, 4245, 311, 1202, 12936, 69733, 323, 3276, 13391, 300, 2658, 292, 6012, 13, 9086, 297, 1610, 5770, 2355, 19792, 13, 11981, 70, 548, 11, 2768, 4441, 705, 433, 32839, 10269, 59566, 11, 220, 1400, 292, 11, 323, 42631, 5435, 11, 719, 433, 8111, 2355, 998, 617, 264, 16643, 2515, 389, 279, 23418, 1887, 1109, 1202, 8545, 36271, 13, 27687, 3678, 73, 94596, 374, 264, 1695, 4689, 99305, 11, 10695, 311, 48839, 18547, 11, 2025, 14576, 11, 323, 83511, 13, 578, 39999, 374, 1101, 3463, 311, 4827, 7392, 6678, 627, 34, 2784, 919, 220, 3234, 539, 1935, 439, 264, 16088, 2391, 720, 30585, 77, 6709, 13, 3234, 539, 1935, 10437, 3678, 73, 94596, 7718, 5707, 34167, 627, 2244, 11118, 372, 3682, 3444, 198, 20960, 13, 17559, 3444, 305, 371, 87778, 320, 43, 10830, 114785, 340, 59522, 2947, 73, 94596, 198, 5116, 220, 76059, 74718, 39999, 7982, 2355, 998, 220, 508, 304, 320, 1135, 10166, 570, 11697, 82688, 61137, 11141, 323, 720, 64349, 819, 16237, 19837, 24084, 505, 279, 220, 8582, 16312, 3944, 8839, 627, 39, 40027, 266, 612, 26676, 40227, 220, 27687, 3678, 73, 94596, 374, 720, 30838, 311, 5961, 3973, 287, 279, 38785, 13, 220, 1102, 374, 1790, 67166, 439, 264, 58441, 39999, 11, 323, 369, 1202, 7718, 5707, 627, 30021, 12477, 220, 362, 2918, 5596, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 27687, 3678, 73, 94596, 720, 13676, 922, 220, 18, 4, 17509, 5707, 320, 884, 34754, 274, 9068, 1994, 45705, 349, 11, 274, 9068, 1994, 11, 326, 992, 1786, 11, 1841, 54803, 1098, 11, 323, 1023, 2024, 2821, 288, 705, 18779, 263, 17390, 11, 39670, 292, 323, 938, 3647, 43840, 292, 13935, 11, 323, 490, 2058, 2821, 17390, 627, 13730, 612, 65337, 20763, 220, 763, 220, 11068, 22, 11, 279, 720, 1964, 13616, 380, 3842, 82218, 1903, 420, 15813, 25, 1054, 59522, 3678, 73, 94596, 374, 264, 40239, 2403, 9439, 19338, 315, 279, 8271, 68, 323, 2010, 11, 1694, 4529, 13971, 2355, 998, 701, 1888, 49837, 26, 2231, 709, 1139, 279, 57426, 8839, 433, 220, 2605, 8099, 21423, 288, 287, 11, 323, 4128, 774, 13544, 1790, 61649, 282, 1978, 2727, 26, 433, 2593, 774, 279, 26588, 1815, 1694, 37433, 291, 304, 279, 11013, 2029, 2244, 11118, 372, 11981, 70, 548, 320, 43, 10830, 114785, 340, 46, 1610, 5770, 345, 41703, 2947, 73, 94596, 198, 5116, 220, 549, 652, 492, 74718, 39999, 2355, 70, 25156, 311, 922, 220, 843, 304, 320, 1490, 10166, 570, 11697, 9518, 2355, 1171, 44814, 11, 78883, 950, 11141, 11, 323, 28066, 315, 5655, 2355, 64349, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 507, 1610, 5770, 374, 10068, 2355, 998, 4606, 323, 5933, 1534, 304, 279, 12877, 6460, 13, 2355, 791, 6136, 8983, 1924, 304, 43459, 88, 69561, 3345, 311, 279, 9581, 13, 220, 1102, 374, 20802, 994, 304, 23153, 304, 7474, 627, 46, 1610, 5770, 753, 7718, 5707, 11, 1664, 720, 67, 321, 2844, 11, 374, 264, 8776, 40239, 369, 26588, 1815, 13, 5611, 3395, 2259, 13535, 79, 774, 372, 720, 7, 1128, 12821, 85, 360, 114785, 340, 38062, 79, 774, 198, 5116, 220, 12015, 5859, 11323, 655, 449, 4251, 15286, 261, 788, 720, 38265, 11, 51133, 11, 61137, 11141, 11, 4251, 61319, 35831, 720, 89770, 11, 323, 4883, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 35148, 6890, 11, 720, 66467, 79, 774, 374, 1457, 1766, 304, 35148, 13918, 2212, 279, 1917, 13, 578, 3789, 374, 79675, 291, 6957, 279, 1060, 627, 5920, 12477, 220, 19385, 627, 1128, 3781, 84, 812, 220, 8877, 79, 774, 3789, 5727, 13535, 79, 774, 258, 720, 417, 258, 320, 97836, 220, 19, 11587, 323, 264, 17509, 5707, 627, 13730, 612, 65337, 20763, 220, 8877, 79, 774, 706, 1027, 1511, 2355, 2000, 3892, 16579, 1667, 439, 264, 4087, 70, 1413, 304, 24852, 80627, 292, 16088, 627, 13613, 292, 992, 27820, 612, 39923, 220, 8877, 79, 774, 3789, 374, 720, 62626, 398, 1511, 304, 2678, 35130, 311, 2867, 279, 15631, 2053, 13, 1102, 220, 374, 7170, 3967, 439, 1054, 48664, 77074, 391, 2476, 323, 374, 1511, 220, 304, 1790, 279, 1890, 1648, 439, 420, 6136, 320, 24267, 316, 4748, 64, 4087, 6885, 11, 281, 13, 220, 12533, 705, 3582, 1202, 1957, 374, 29493, 323, 2753, 60883, 13, 763, 24852, 80627, 292, 16088, 11, 13535, 79, 774, 374, 32031, 2355, 4291, 10532, 7787, 41196, 17528, 320, 34905, 7787, 41196, 17528, 28364, 299, 64, 11, 281, 13, 220, 14185, 8, 311, 2355, 83, 1244, 12203, 1263, 560, 627, 34, 2784, 919, 220, 350, 264, 441, 1193, 1234, 6721, 38217, 13, 720, 5519, 539, 1935, 2391, 20209, 1087, 12938, 398, 38790, 14098, 198, 2078, 62, 10697, 12, 13078, 10821, 39964, 2083, 2227, 6181, 29573, 67, 256, 220, 12754, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 14052, 7089, 58041, 11012, 36793, 710, 934, 258, 593, 8566, 2411, 198, 10407, 3633, 220, 374, 7086, 1306, 16056, 5420, 11, 279, 28378, 315, 279, 18341, 29913, 1087, 6043, 21947, 2856, 992, 285, 320, 47, 6043, 21446, 114785, 340, 10407, 3633, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 17, 10702, 320, 1399, 10166, 570, 720, 10493, 264, 15286, 261, 788, 3789, 11, 49685, 44814, 11, 61137, 311, 86345, 7058, 939, 10395, 16312, 10145, 11, 323, 19411, 3544, 2579, 11, 2579, 95562, 720, 269, 4251, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 362, 10068, 315, 18561, 720, 31880, 11, 1069, 3633, 28815, 304, 16700, 7732, 8329, 2355, 438, 374, 13882, 67166, 13, 578, 3789, 374, 79675, 291, 2355, 258, 42774, 627, 5920, 12477, 220, 19385, 627, 1128, 3781, 84, 812, 220, 5250, 3633, 374, 3463, 311, 6782, 720, 1727, 278, 17390, 11, 259, 1036, 1354, 11, 274, 10969, 1354, 11, 18779, 263, 17390, 323, 720, 376, 2058, 2821, 17390, 11, 323, 264, 17509, 5707, 627, 13730, 612, 65337, 20763, 220, 8876, 279, 892, 315, 720, 39, 2877, 78046, 320, 17711, 4235, 10898, 293, 346, 705, 1069, 3633, 706, 1027, 2355, 2656, 311, 4322, 70655, 13, 73386, 658, 2893, 12635, 11, 264, 42108, 720, 7098, 370, 28378, 11, 11349, 264, 55547, 315, 1069, 3633, 720, 325, 6910, 311, 26741, 1022, 70655, 304, 2911, 13, 18083, 13, 480, 46104, 11, 720, 1820, 3229, 315, 362, 18766, 87972, 220, 320, 7285, 16, 705, 89591, 720, 5269, 1054, 258, 14154, 3115, 11, 1069, 3633, 574, 3463, 311, 387, 2355, 1073, 30467, 6371, 11, 459, 69239, 367, 505, 279, 18266, 11, 323, 2355, 998, 33505, 2391, 279, 3814, 22973, 279, 1364, 29182, 5469, 720, 438, 872, 282, 36036, 2029, 36793, 710, 539, 540, 1354, 833, 320, 32, 3545, 72, 114785, 340, 2688, 540, 1354, 833, 345, 24661, 58094, 320, 46023, 340, 5116, 220, 3799, 307, 9373, 74718, 449, 459, 38732, 720, 65188, 7982, 311, 220, 18, 10702, 320, 16, 296, 705, 24549, 11141, 11, 2678, 720, 13553, 819, 19837, 11, 323, 2678, 11, 86188, 4908, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 5734, 11, 720, 1962, 540, 1354, 833, 374, 1457, 9024, 304, 279, 8545, 13, 1102, 374, 67166, 720, 84707, 398, 304, 18561, 323, 8792, 5734, 13, 578, 720, 2959, 374, 79675, 291, 1603, 82339, 477, 1306, 2355, 1820, 14098, 706, 24169, 6901, 627, 5920, 12477, 220, 19385, 627, 1128, 3781, 84, 812, 220, 2876, 540, 1354, 833, 5727, 22562, 71916, 720, 82, 10969, 1354, 11, 99919, 582, 1799, 3422, 11, 323, 264, 18779, 263, 590, 627, 13730, 612, 65337, 20763, 220, 18185, 1202, 12939, 439, 720, 64, 99305, 11, 539, 540, 1354, 833, 574, 1193, 12715, 304, 8620, 720, 1964, 13616, 16088, 304, 220, 10895, 23, 11, 304, 279, 1219, 3825, 2411, 315, 720, 44, 29283, 3344, 3074, 220, 555, 14851, 1443, 24604, 13, 1283, 7633, 279, 2355, 2959, 439, 1694, 1054, 6518, 15525, 1109, 6761, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 9086, 342, 1354, 833, 2355, 5417, 13, 342, 1354, 833, 1174, 281, 13, 220, 8899, 705, 539, 540, 1354, 833, 374, 264, 99305, 430, 720, 78809, 279, 734, 315, 279, 60564, 82375, 11, 2355, 258, 4040, 279, 5788, 315, 23100, 292, 11975, 17390, 2355, 438, 8762, 1877, 44315, 13, 2876, 540, 1354, 833, 1101, 8779, 311, 720, 318, 35563, 6680, 6530, 1555, 279, 66298, 85648, 11, 720, 34232, 9455, 1005, 439, 264, 6514, 369, 47357, 3614, 91711, 11, 720, 12156, 6680, 7410, 11, 323, 6590, 2259, 13, 2876, 540, 1354, 833, 720, 83, 1244, 82, 5419, 35763, 315, 4661, 904, 3169, 13, 578, 720, 1964, 65, 1253, 1101, 387, 9435, 69442, 439, 264, 17258, 4937, 560, 2355, 998, 1520, 4732, 279, 21730, 315, 34254, 323, 98675, 627, 28528, 220, 33135, 7978, 617, 11007, 720, 1962, 540, 1354, 833, 753, 74229, 17444, 439, 264, 3445, 720, 998, 8163, 35763, 13, 362, 8620, 9269, 16717, 430, 2355, 1820, 39999, 34143, 729, 6680, 94263, 1303, 13, 13596, 14830, 720, 48447, 323, 16781, 12624, 7978, 11, 1578, 304, 720, 23078, 11, 5938, 279, 39999, 449, 6928, 720, 318, 782, 12760, 304, 66298, 35855, 11, 304, 2753, 6147, 720, 1820, 13803, 315, 6590, 2259, 11, 323, 304, 279, 14278, 315, 720, 51105, 7410, 5990, 13, 763, 4279, 449, 1023, 720, 70, 1354, 833, 10827, 42393, 11, 539, 540, 1354, 833, 706, 1027, 6982, 720, 998, 18885, 7106, 5178, 627, 23389, 1516, 220, 3234, 539, 1935, 2391, 20209, 627, 36793, 710, 934, 258, 593, 8566, 2411, 320, 32, 3545, 72, 114785, 340, 29518, 86829, 833, 198, 5116, 220, 3799, 307, 9373, 74718, 7982, 311, 720, 9274, 220, 16, 10702, 320, 966, 10166, 570, 11697, 264, 11113, 19646, 11, 11141, 2355, 4291, 1536, 4930, 311, 61137, 16312, 10145, 11, 2678, 6307, 819, 2355, 89770, 11, 323, 39042, 35831, 23087, 1169, 32698, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 220, 3778, 342, 1354, 833, 2355, 285, 10068, 311, 4892, 5270, 323, 279, 76438, 98440, 13, 2355, 32, 98731, 6136, 11, 433, 374, 19029, 3970, 304, 279, 8545, 4245, 720, 998, 927, 13279, 7164, 287, 13, 1102, 374, 67166, 304, 21073, 11, 720, 23078, 11, 323, 9822, 13, 578, 3789, 374, 20802, 304, 42774, 627, 5920, 12477, 19385, 1087, 7183, 12477, 220, 362, 2918, 5596, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 507, 1610, 5770, 5727, 264, 17509, 5707, 720, 14426, 34754, 1841, 54803, 1098, 11, 270, 1631, 337, 11, 13746, 1481, 285, 53904, 1994, 11, 720, 66, 661, 5237, 25734, 1994, 11, 326, 992, 1786, 11, 323, 65162, 337, 705, 259, 1036, 1354, 11, 54614, 11, 720, 3751, 3145, 11, 323, 18779, 263, 17390, 13, 11995, 1841, 54803, 1098, 323, 270, 1631, 337, 720, 548, 21196, 71034, 323, 3276, 333, 58267, 627, 13730, 612, 65337, 20763, 220, 39776, 16809, 555, 279, 14154, 720, 38, 770, 2857, 11, 297, 1610, 5770, 574, 6646, 264, 27208, 23148, 304, 720, 2106, 32986, 3115, 13, 1102, 574, 832, 315, 279, 58041, 2355, 64805, 67166, 555, 4216, 1561, 9635, 61107, 627, 13613, 292, 992, 27820, 612, 39923, 220, 507, 1610, 5770, 323, 2355, 1220, 5707, 527, 16917, 3276, 1082, 27330, 449, 36875, 5820, 720, 69849, 1690, 24032, 323, 81540, 11, 35146, 469, 13, 74110, 5996, 438, 94916, 64, 220, 42400, 13, 1102, 649, 12576, 1690, 30883, 323, 720, 7562, 292, 30020, 28987, 279, 80311, 720, 438, 42631, 490, 11613, 11, 5423, 59349, 1992, 20000, 11, 720, 67, 1065, 306, 727, 11, 31071, 331, 20000, 11, 40700, 82, 11, 323, 20181, 484, 20000, 13, 2355, 21279, 39999, 323, 5707, 69033, 279, 18340, 82088, 320, 65, 78852, 720, 77, 72247, 31965, 2949, 279, 18340, 8, 323, 617, 459, 720, 15693, 3560, 311, 1514, 304, 18340, 22709, 70728, 285, 11, 264, 3044, 720, 2940, 279, 9546, 315, 28856, 18340, 24032, 11767, 720, 998, 13803, 1778, 439, 6962, 11, 14545, 1113, 11, 323, 57056, 720, 4338, 19975, 13, 578, 80703, 5707, 649, 387, 9435, 311, 720, 998, 8942, 1815, 477, 26175, 35358, 627, 34, 2784, 919, 3234, 539, 1935, 439, 264, 16088, 2391], "source": "0xBreath/holistic-books"}
{"text": " villi on the wall of the small intestine. The villi are like tiny fingers that \nstick out from the intestinal wall to absorb nutrie nts from the digested food, which is primarily \nliquid. The mucus on the villi blocks the absorptio n of nutrients from the food. Sometimes the \nmucus gets so thick and tough it is almost like a p lastic film. Almost no nutrition can get through \nto the body. A person with a severe mucus buildup c ould take $1,000.00 worth of supplements a \nmonth along with a good diet and still get almost n o nutritional value from them. He or she \nwould be starving and therefore would want to eat m ore food including protein. That would lead \nto more of the pancreatic enzymes being used to dig est the protein even though it could not be \nproperly absorbed. When all the pancreatic enzymes are used up, there are none left in the blood \nto destroy cancer cells. \nThe okra is a very sticky, gooey, vegetable materia l. It tends to stick the pepsin enzyme to the \nmucus on the intestinal wall long enough to digest some of the mucus. The E-3 is a powerful \ntissue repair factor. It was originally developed f or the patient with stomach ulcers or colitis.  \nIf the Okra-Pepsin-E3 capsules are taken for a few days to several weeks, one after each meal \n(reduce the amount of capsules if diarrhea occurs),  the mucus will gradually be digested. The \nblood can then receive more nutrients from the food, even if it is from a poor diet. Then, once a \nyear, take the Okra-Pepsin-E3 capsules again for a few days or a week to keep the mucus from \nbuilding back up.  \nThe mucus blockage varies with different people. So metimes it blocks minerals and larger \nmolecules only, while in other people it partially blocks all nutrients.  \nWhile taking the Okra-Pepsin-E3 capsules people who  have heavily mucus-coated intestines \nmight find mucus coming out with their stool, convo luted like the intestines. Dr. Kelley has had \npeople who have been taking the capsules call him t o say that they think they have just passed \ntheir intestines and what should they do? (He assur es them it wasn\u2019t their intestines; it was ropes \n\u2014 or tubes \u2014 of mucus!) \nOne 37-year-old patient called Dr. Kelley to report  that the Okra-Pepsin-E3 capsules worked a \nmiracle by relieving reoccurring pain that she had suffered with for years. (The pain would come \nand go apparently without cause and felt like brick s were pressing against her internal organs and \nlower back and at the same time her right side and leg would feel numb.) On the morning of the \neighth day, after taking one Okra-Pepsin-E3 capsule  with each meal for a week, she spent 45 \nminutes sweating, straining and pushing to have a b owel movement, and when it finally came \nout she could hardly believe what she saw \u2014 long, i ntertwined black ropes (or collapsed tubes) \nof mucus filled the toilet! She feels lighter now a nd hasn\u2019t had the pain since that day. (After this \nbowel movement and the disappearance of her pain sh e realized that there must have been a \nconnection to eating a large meal and the pain \u2014 fo od passing through the intestine would push \nthe mucus-coated intestine onto nerves, which cause d the pain and numbness.)  \nThe Okra-Pepsin-E3 is indicated for both underweigh t and overweight people. In both cases \nnutrients are not being absorbed. Even if they are taking enzymes to digest the food they eat, \nthey absorb only the smaller carbohydrate molecules  while the larger protein molecules are \nblocked. In underweight people the carbohydrates ar e used efficiently (burned for energy, not turned into fat), but the person becomes thin as th ey lose muscle mass from lack of protein \nabsorption. In overweight people the carbohydrates are not used efficiently (they are turned into \nfat), and this causes the person to become overweig ht as they also lose muscle mass.  \nMetamucil\u2122 (Psyllium husks), one or two tablespoons  daily, mixed with water or juice, may be \ntaken to sweep the mucus out of the colon once it i s broken down by the pepsin in the Okra-\nPepsin-E3 capsules. \nNote: Please see Resources, page 169, to order Okra -Pepsin-E3. \nCleansing The Colon \nThe Coffee Enema  \nA high, retention enema, using coffee, should be ta ken to aid in the elimination of toxic waste \nmaterial from the body. The coffee enema should be taken daily for as long as one is on \nMetabolic Medicine\u2019s Cancer Cure Program. After 35 years, Dr. Kelley still takes his daily \nenema. \nThe coffee enema is very stimulating to the liver a nd is the greatest aid in elimination of the \nliver\u2019s toxic wastes.  \nThe coffee enema, besides stimulating liver detoxif ication, also has beneficial effects in cleaning \nthe colon. Coffee is an excellent solvent for encru sted waste accumulated along the walls of the \ncolon. The caffeine also directly stimulates the pe ristaltic muscle to contract more powerfully \nand loosen such deposits, which are occasionally vi sible as hard, black material and \"ropes\" of \nmucus. Gradually, as the protein metabolism of the body improves, the muscle tone of the bowel \nbecomes normal and thorough evacuation is possible without the aid of the enema. \nEssentially, the coffee enemas help the liver perfo rm a task for which it was not designed \u2014 that \nof elimination in 1 or 2 years the accumulated wast es from many years of living in ignorance of \nthe laws of nature. \nAt first, most people dislike enemas and have psych ological barriers against them. Ignorance of \nthe purpose and function of the enema, as well as m isunderstanding of the proper procedure for \ntaking it bring about this aversion. I have observe d, however, that the persons most opposed to \nenemas soon reverse their prejudices and become the  most avid supporters of them! In many \ncases, the enema relieves distress and gives a sens e of well being and cleanliness never before \nexperienced. The proper removal of toxins and debri s from the colon is absolutely essential in all \nconditions of disease and ill health. \nIt is most desirable to take the coffee enema early  in the morning and it may be repeated again in \nearly afternoon and/or evening, depending upon the toxic condition of the body. Enemas using \ncoffee in the afternoon or evening may interfere wi th sound sleep. If enemas are needed at these \ntimes, many patients prefer to use only warm pure w ater omitting the coffee. But it is better to take coffee at these times also, and a weaker solut ion to permit sleep would be better than not \nusing coffee at all. \nHow To Make A Coffee Enema  \n1.  Just before bedtime each day, make a pot of coffee (1 quart). Unplug coffeepot and allow \nto cool to room temperature.  \n2.  It is best to arise early enough each morning to al low time to take the enema in a relaxed, \nunhurried state.  \n3.  The coffee must be regular, non-instant, non-decaff einated coffee. It must be prepared in \nenamelware, Corning Ware\u2122, glass or stainless steel, or by the tricolator filter method. \nAluminum or Teflon should not be used at any time! We have found the coffee that is \nunboiled or prepared via the \"drip method\" is prefe rable. Use 3 to 4 tablespoons of \nground coffee to 1 quart of Filtered Reverse Osmosi s (RO) or distilled water. Any water \nthat enters into the body should be RO filtered or distilled water.  \nAvoidance of city water supplies (always chlorinate d, which has been strongly linked to \nhardening of the arteries, and often fluoridated, w hich has been strongly linked to cancer \nand thyroid disease) is most essential to removing stress from the kidneys. Pure RO \nfiltered water or distilled water should be used fo r cooking and drinking \u2014 and even for \npreparing enemas, since a significant portion of th e enema water may be absorbed and \nfiltered through the kidneys. Even if one has a wel l, it should not be assumed safe. Often \ntoxic amounts of copper, cadmium, and lead are pick ed up from the plumbing even if the \nwell is pure. It is best to purchase a small distil ling unit and distill from one\u2019s tap. If one \ndistills water from a city supply, one must remembe r that certain hydrocarbon \ncontaminants have a lower boiling point than that o f water. The distiller should have a \nvalve to permit their escape as they gasify. If not, they will concentrate in the distilled \nwater and will need to be removed by filtering thro ugh activated charcoal. \nOne may purchase a Reverse Osmosis Filter Unit from : \nSparkling Water Company \u2014 800-460-5728 or \nOzark Water Service \u2014 800-835-8908. \nAn acceptable Distilled Water System: \nH20 Only, Inc. \u2014 724-287-5555 \nNote:  Filters breed deadly bacteria. If your water suppl y is dirty a filter", "token_ids": [9077, 72, 389, 279, 7147, 315, 279, 2678, 92234, 13, 578, 9077, 72, 527, 1093, 13987, 19779, 430, 720, 30133, 704, 505, 279, 63900, 7147, 311, 35406, 10184, 7379, 308, 2641, 505, 279, 4170, 10185, 3691, 11, 902, 374, 15871, 720, 54737, 13, 578, 296, 38601, 389, 279, 9077, 72, 10215, 279, 15938, 418, 822, 308, 315, 37493, 505, 279, 3691, 13, 18156, 279, 720, 76, 38601, 5334, 779, 12314, 323, 11292, 433, 374, 4661, 1093, 264, 281, 1566, 292, 4632, 13, 35403, 912, 26677, 649, 636, 1555, 720, 998, 279, 2547, 13, 362, 1732, 449, 264, 15748, 296, 38601, 86765, 272, 220, 619, 1935, 400, 16, 11, 931, 13, 410, 5922, 315, 33690, 264, 720, 10460, 3235, 449, 264, 1695, 10173, 323, 2103, 636, 4661, 308, 297, 43226, 907, 505, 1124, 13, 1283, 477, 1364, 720, 41450, 387, 78501, 323, 9093, 1053, 1390, 311, 8343, 296, 16536, 3691, 2737, 13128, 13, 3011, 1053, 3063, 720, 998, 810, 315, 279, 98144, 56067, 1694, 1511, 311, 4170, 1826, 279, 13128, 1524, 3582, 433, 1436, 539, 387, 720, 81768, 398, 42101, 13, 3277, 682, 279, 98144, 56067, 527, 1511, 709, 11, 1070, 527, 7000, 2163, 304, 279, 6680, 720, 998, 7066, 9572, 7917, 13, 720, 791, 5509, 969, 374, 264, 1633, 28502, 11, 80566, 1216, 11, 36581, 45558, 326, 13, 1102, 28335, 311, 9396, 279, 281, 7270, 258, 49242, 311, 279, 720, 76, 38601, 389, 279, 63900, 7147, 1317, 3403, 311, 21552, 1063, 315, 279, 296, 38601, 13, 578, 469, 12, 18, 374, 264, 8147, 720, 83, 11407, 13023, 8331, 13, 1102, 574, 13517, 8040, 282, 477, 279, 8893, 449, 23152, 8725, 17254, 477, 1400, 20000, 13, 2355, 2746, 279, 7777, 969, 9483, 7270, 258, 13737, 18, 65879, 527, 4529, 369, 264, 2478, 2919, 311, 3892, 5672, 11, 832, 1306, 1855, 15496, 720, 5921, 13677, 279, 3392, 315, 65879, 422, 69393, 13980, 705, 220, 279, 296, 38601, 690, 27115, 387, 4170, 10185, 13, 578, 720, 51105, 649, 1243, 5371, 810, 37493, 505, 279, 3691, 1174, 1524, 422, 433, 374, 505, 264, 8009, 10173, 13, 5112, 11, 3131, 264, 720, 3236, 11, 1935, 279, 7777, 969, 9483, 7270, 258, 13737, 18, 65879, 1578, 369, 264, 2478, 2919, 477, 264, 2046, 311, 2567, 279, 296, 38601, 505, 720, 24177, 1203, 709, 13, 2355, 791, 296, 38601, 2565, 425, 35327, 449, 2204, 1274, 13, 2100, 2322, 1769, 433, 10215, 34072, 323, 8294, 720, 76, 82206, 1193, 11, 1418, 304, 1023, 1274, 433, 26310, 10215, 682, 37493, 13, 2355, 8142, 4737, 279, 7777, 969, 9483, 7270, 258, 13737, 18, 65879, 1274, 889, 220, 617, 17345, 296, 38601, 23283, 660, 39408, 1572, 720, 46068, 1505, 296, 38601, 5108, 704, 449, 872, 64172, 11, 98188, 326, 2844, 1093, 279, 39408, 1572, 13, 2999, 13, 74813, 706, 1047, 720, 16455, 889, 617, 1027, 4737, 279, 65879, 1650, 1461, 259, 297, 2019, 430, 814, 1781, 814, 617, 1120, 5946, 720, 50828, 39408, 1572, 323, 1148, 1288, 814, 656, 30, 320, 1548, 1089, 324, 1560, 1124, 433, 5828, 1431, 872, 39408, 1572, 26, 433, 574, 65046, 720, 2345, 477, 34083, 2001, 315, 296, 38601, 16715, 720, 4054, 220, 1806, 4771, 6418, 8893, 2663, 2999, 13, 74813, 311, 1934, 220, 430, 279, 7777, 969, 9483, 7270, 258, 13737, 18, 65879, 6575, 264, 720, 20531, 8061, 555, 59644, 4504, 312, 511, 46839, 6784, 430, 1364, 1047, 16654, 449, 369, 1667, 13, 320, 791, 6784, 1053, 2586, 720, 438, 733, 14132, 2085, 5353, 323, 6612, 1093, 25878, 274, 1051, 26422, 2403, 1077, 5419, 36853, 323, 720, 15115, 1203, 323, 520, 279, 1890, 892, 1077, 1314, 3185, 323, 2531, 1053, 2733, 57371, 6266, 1952, 279, 6693, 315, 279, 720, 68, 22635, 1938, 11, 1306, 4737, 832, 7777, 969, 9483, 7270, 258, 13737, 18, 48739, 220, 449, 1855, 15496, 369, 264, 2046, 11, 1364, 7543, 220, 1774, 720, 38137, 81366, 11, 610, 2101, 323, 17919, 311, 617, 264, 293, 15941, 301, 7351, 11, 323, 994, 433, 5616, 3782, 720, 412, 1364, 1436, 20781, 4510, 1148, 1364, 5602, 2001, 1317, 11, 602, 308, 466, 15930, 1619, 3776, 65046, 320, 269, 29368, 34083, 8, 720, 1073, 296, 38601, 10409, 279, 27306, 0, 3005, 11321, 30673, 1457, 264, 15953, 12775, 1431, 1047, 279, 6784, 2533, 430, 1938, 13, 320, 6153, 420, 720, 15802, 301, 7351, 323, 279, 52979, 315, 1077, 6784, 559, 384, 15393, 430, 1070, 2011, 617, 1027, 264, 720, 7898, 311, 12459, 264, 3544, 15496, 323, 279, 6784, 2001, 12018, 11018, 12579, 1555, 279, 92234, 1053, 4585, 720, 1820, 296, 38601, 23283, 660, 92234, 8800, 50581, 11, 902, 5353, 294, 279, 6784, 323, 57371, 2136, 6266, 2355, 791, 7777, 969, 9483, 7270, 258, 13737, 18, 374, 16717, 369, 2225, 1234, 57740, 259, 323, 50254, 1274, 13, 763, 2225, 5157, 720, 24217, 32930, 527, 539, 1694, 42101, 13, 7570, 422, 814, 527, 4737, 56067, 311, 21552, 279, 3691, 814, 8343, 11, 720, 20670, 35406, 1193, 279, 9333, 67732, 35715, 220, 1418, 279, 8294, 13128, 35715, 527, 720, 62448, 13, 763, 1234, 4870, 1274, 279, 62345, 802, 384, 1511, 30820, 320, 22464, 291, 369, 4907, 11, 539, 6656, 1139, 8834, 705, 719, 279, 1732, 9221, 15792, 439, 270, 3999, 9229, 16124, 3148, 505, 6996, 315, 13128, 720, 3518, 66181, 13, 763, 50254, 1274, 279, 62345, 527, 539, 1511, 30820, 320, 20670, 527, 6656, 1139, 720, 45283, 705, 323, 420, 11384, 279, 1732, 311, 3719, 927, 906, 343, 35423, 439, 814, 1101, 9229, 16124, 3148, 13, 2355, 35773, 309, 1791, 321, 16500, 320, 21051, 25734, 2411, 9222, 2857, 705, 832, 477, 1403, 56588, 220, 7446, 11, 9709, 449, 3090, 477, 23661, 11, 1253, 387, 720, 83261, 311, 24021, 279, 296, 38601, 704, 315, 279, 15235, 3131, 433, 602, 274, 11102, 1523, 555, 279, 281, 7270, 258, 304, 279, 7777, 969, 7058, 47, 7270, 258, 13737, 18, 65879, 13, 720, 9290, 25, 5321, 1518, 16607, 11, 2199, 220, 11739, 11, 311, 2015, 7777, 969, 482, 47, 7270, 258, 13737, 18, 13, 720, 34, 22451, 287, 578, 32042, 720, 791, 27171, 2998, 9355, 2355, 32, 1579, 11, 38231, 665, 9355, 11, 1701, 11033, 11, 1288, 387, 9637, 50332, 311, 12576, 304, 279, 44032, 315, 21503, 12571, 720, 8407, 505, 279, 2547, 13, 578, 11033, 665, 9355, 1288, 387, 4529, 7446, 369, 439, 1317, 439, 832, 374, 389, 720, 35773, 57565, 19152, 753, 26211, 70819, 6826, 13, 4740, 220, 1758, 1667, 11, 2999, 13, 74813, 2103, 5097, 813, 7446, 720, 268, 9355, 13, 720, 791, 11033, 665, 9355, 374, 1633, 65792, 311, 279, 26587, 264, 15953, 374, 279, 12474, 12576, 304, 44032, 315, 279, 720, 75, 1553, 753, 21503, 82320, 13, 2355, 791, 11033, 665, 9355, 11, 28858, 65792, 26587, 61987, 333, 18385, 367, 11, 1101, 706, 24629, 6372, 304, 16204, 720, 1820, 15235, 13, 27171, 374, 459, 9250, 69996, 369, 3289, 2739, 357, 291, 12571, 41165, 3235, 279, 14620, 315, 279, 720, 77924, 13, 578, 49750, 1101, 6089, 95455, 279, 1069, 436, 380, 3223, 292, 16124, 311, 5226, 810, 2410, 3725, 720, 438, 83842, 1778, 34751, 11, 902, 527, 23781, 3355, 274, 1260, 439, 2653, 11, 3776, 3769, 323, 330, 897, 288, 1, 315, 720, 76, 38601, 13, 22547, 1870, 11, 439, 279, 13128, 39097, 315, 279, 2547, 36050, 11, 279, 16124, 16630, 315, 279, 66358, 720, 17106, 20969, 4725, 323, 17879, 60773, 374, 3284, 2085, 279, 12576, 315, 279, 665, 9355, 13, 720, 38538, 31668, 11, 279, 11033, 665, 35262, 1520, 279, 26587, 824, 831, 19535, 264, 3465, 369, 902, 433, 574, 539, 6319, 2001, 430, 720, 1073, 44032, 304, 220, 16, 477, 220, 17, 1667, 279, 41165, 41421, 1560, 505, 1690, 1667, 315, 5496, 304, 41660, 315, 720, 1820, 7016, 315, 7138, 13, 720, 1688, 1176, 11, 1455, 1274, 48969, 665, 35262, 323, 617, 8841, 297, 31356, 30740, 2403, 1124, 13, 34881, 269, 685, 315, 720, 1820, 7580, 323, 734, 315, 279, 665, 9355, 11, 439, 1664, 439, 296, 374, 8154, 10276, 315, 279, 6300, 10537, 369, 720, 89894, 433, 4546, 922, 420, 1860, 1349, 13, 358, 617, 23846, 294, 11, 4869, 11, 430, 279, 11434, 1455, 16475, 311, 720, 268, 35262, 5246, 10134, 872, 99876, 323, 3719, 279, 220, 1455, 56653, 15879, 315, 1124, 0, 763, 1690, 720, 24857, 11, 279, 665, 9355, 1375, 39235, 35104, 323, 6835, 264, 6225, 384, 315, 1664, 1694, 323, 96391, 2646, 1603, 720, 327, 45933, 13, 578, 6300, 17065, 315, 62186, 323, 4316, 462, 274, 505, 279, 15235, 374, 11112, 7718, 304, 682, 720, 16902, 315, 8624, 323, 5986, 2890, 13, 720, 2181, 374, 1455, 35946, 311, 1935, 279, 11033, 665, 9355, 4216, 220, 304, 279, 6693, 323, 433, 1253, 387, 11763, 1578, 304, 720, 22928, 13658, 323, 5255, 11714, 11, 11911, 5304, 279, 21503, 3044, 315, 279, 2547, 13, 2998, 35262, 1701, 720, 79217, 304, 279, 13658, 477, 11714, 1253, 40978, 24129, 270, 5222, 6212, 13, 1442, 665, 35262, 527, 4460, 520, 1521, 720, 15487, 11, 1690, 6978, 10932, 311, 1005, 1193, 8369, 10748, 289, 264, 466, 52144, 1303, 279, 11033, 13, 2030, 433, 374, 2731, 311, 1935, 11033, 520, 1521, 3115, 1101, 11, 323, 264, 43383, 2092, 332, 28772, 311, 11810, 6212, 1053, 387, 2731, 1109, 539, 720, 985, 11033, 520, 682, 13, 720, 4438, 2057, 7557, 362, 27171, 2998, 9355, 2355, 16, 13, 220, 4702, 1603, 89607, 1855, 1938, 11, 1304, 264, 3419, 315, 11033, 320, 16, 41376, 570, 1252, 48574, 10095, 68, 752, 354, 323, 2187, 720, 998, 7155, 311, 3130, 9499, 13, 2355, 17, 13, 220, 1102, 374, 1888, 311, 31889, 4216, 3403, 1855, 6693, 311, 453, 3428, 892, 311, 1935, 279, 665, 9355, 304, 264, 31467, 11, 720, 359, 104402, 4588, 1614, 13, 2355, 18, 13, 220, 578, 11033, 2011, 387, 5912, 11, 2536, 3502, 4811, 11, 2536, 6953, 24712, 4466, 660, 11033, 13, 1102, 2011, 387, 10235, 304, 720, 268, 36662, 1698, 11, 4563, 1251, 69834, 16500, 11, 9168, 477, 25468, 9699, 1174, 477, 555, 279, 490, 27561, 859, 4141, 1749, 13, 720, 2149, 19344, 477, 350, 830, 12490, 1288, 539, 387, 1511, 520, 904, 892, 0, 1226, 617, 1766, 279, 11033, 430, 374, 720, 359, 754, 2230, 477, 10235, 4669, 279, 330, 67, 4664, 1749, 1, 374, 864, 1897, 436, 481, 13, 5560, 220, 18, 311, 220, 19, 56588, 315, 720, 1993, 11033, 311, 220, 16, 41376, 315, 12619, 291, 25263, 507, 3647, 31824, 274, 320, 1308, 8, 477, 89867, 3090, 13, 5884, 3090, 720, 9210, 29933, 1139, 279, 2547, 1288, 387, 12076, 18797, 477, 89867, 3090, 13, 2355, 53216, 685, 315, 3363, 3090, 17135, 320, 33222, 37833, 3357, 294, 11, 902, 706, 1027, 16917, 10815, 311, 720, 19221, 6147, 315, 279, 85648, 11, 323, 3629, 54736, 307, 660, 11, 289, 305, 718, 706, 1027, 16917, 10815, 311, 9572, 720, 438, 54060, 8624, 8, 374, 1455, 7718, 311, 18054, 8631, 505, 279, 81960, 13, 30688, 12076, 720, 42231, 3090, 477, 89867, 3090, 1288, 387, 1511, 12018, 436, 17677, 323, 16558, 2001, 323, 1524, 369, 720, 1762, 45252, 665, 35262, 11, 2533, 264, 5199, 13651, 315, 270, 384, 665, 9355, 3090, 1253, 387, 42101, 323, 720, 42231, 1555, 279, 81960, 13, 7570, 422, 832, 706, 264, 12724, 326, 11, 433, 1288, 539, 387, 19655, 6220, 13, 36016, 720, 998, 14668, 15055, 315, 24166, 11, 19973, 51318, 11, 323, 3063, 527, 3820, 1608, 709, 505, 279, 44288, 1524, 422, 279, 720, 9336, 374, 10748, 13, 1102, 374, 1888, 311, 7782, 264, 2678, 1612, 321, 38172, 5089, 323, 1612, 484, 505, 832, 753, 15596, 13, 1442, 832, 720, 12489, 3385, 3090, 505, 264, 3363, 8312, 11, 832, 2011, 1323, 336, 1395, 436, 430, 3738, 17055, 74441, 720, 778, 8778, 1821, 617, 264, 4827, 50937, 1486, 1109, 430, 297, 282, 3090, 13, 578, 1612, 15610, 1288, 617, 264, 720, 838, 588, 311, 11810, 872, 12731, 439, 814, 6962, 1463, 13, 1442, 539, 1174, 814, 690, 37455, 304, 279, 89867, 720, 13284, 323, 690, 1205, 311, 387, 7108, 555, 30770, 60187, 577, 876, 22756, 61203, 13, 720, 4054, 1253, 7782, 264, 25263, 507, 3647, 10934, 12619, 8113, 505, 551, 720, 68583, 2785, 10164, 8351, 2001, 220, 4728, 12, 16551, 12, 22468, 23, 477, 720, 46, 89, 847, 10164, 5475, 2001, 220, 4728, 12, 23424, 12, 21381, 23, 13, 720, 2127, 22281, 28704, 4473, 10164, 744, 25, 720, 39, 508, 8442, 11, 4953, 13, 2001, 220, 24735, 12, 17897, 12, 14148, 20, 720, 9290, 25, 220, 46112, 28875, 25114, 24032, 13, 1442, 701, 3090, 82113, 379, 374, 19108, 264, 4141], "source": "0xBreath/holistic-books"}
{"text": " \u201cplay.\u201d Most people are pretty courageous. Most people \nare very brave. In fact, you\u2019re like that. You know how I know that you\u2019re like that? Because \nyou\u2019re reading this book right now. Only a brave person would do tha t. I\u2019m talking about a \nperson who is emotionally brave. That\u2019s you, or you wouldn\u2019t be looking at the stuff we\u2019re \ntalking about here. So thanks for being here with me.  \nThat\u2019s just what I say to the person who has come to the front of the room, too. I say, \n\u201cThanks for being here with me.\u201d Then I say, \u201cI\u2019m going to ask you now to notice the \nmoment.\u201d  \nThey usually respond, \u201cI don\u2019t know what that means. What do you mean?\u201d  \n\u201cI mean, look closely at what\u2019s happening right now, here in the room, while you\u2019re \nstanding here with me. This is a very safe process. Can I do this with you? Do I have \npermission to do this process with you?\u201d  \nI tell them that it may at some level be revealing or maybe even a tiny bit startling, but it \nwill not be damaging in any way. If  they say yes, okay, you can run the process, here\u2019s how \nit often goes... this is from an actual workshop transcript of my interaction with a lady \nwho had become a bit put off \u2014annoyed  might be a better word \u2014by my energy:  \nMe: Are you sure you are willing  to proceed with the process?  \nRetreat Participant:  Yes, I am.  \nMe: Absolutely  sure?  \nParticipant:  Yes, I\u2019m absolutely sure.  \nMe: And you won\u2019t get mad at me, no matter what happens, so long as I don\u2019t hurt you \u2014\n? Participant:  No, I won\u2019t get mad at you. No mor e mad than I now am. (The room laughs.)  \nMe: Great. So as I talk to you about this process I want you to understand that nothing is \ngoing to happen that... AAAAARG!! RAAAAAHHHH!  \nI yelled  right in her face.  \nI yelled very loud, a foot and a half from her. Less, actually. I got right in her face and \nscreamed  something... just a sudden sound, an utterance.  \nOf course, she jumped back. She was just blown away, and tears came to her eyes.  \nI gently said, \u201cWhat happened just now?\u201d  \nShe looked at me as if I were from Mars. She was still weeping a little, and softly shaking. \nAgain I said, very softly, \u201cNotice the moment. What just happened here?\u201d  \n\u201cYou scared me.\u201d  \n\u201cNo, no, no, you scared you. What did I do? You scared you, what did I do?\u201d  \n\u201cYou yelled at me. You move d closer to me and screamed in my face.\u201d  \n\u201cOkay, what does that look like to you? What exactly occurred? What do you observe  to \nhave happened as opposed to what your mind is telling you about  what happened? What is \napparent here, as opposed to what you imag ined?\u201d  \n\u201cI didn\u2019t imagine anything! You stepped right up to me and yelled in my face! You scared \nthe hell out of me.\u201d  \n\u201cNo, I did not scare you. You scared you. Danger was the Distorted Reality. But what was \nthe Observed Reality?\u201d  \n\u201cI don\u2019t understand what you\u2019re driving at. I don\u2019t know what you want me to say.\u201d  \n\u201cWhat did you see?  What did you observe?\u201d  \n\u201cA loud voice, a loud sound hit my ear.\u201d  \n\u201cGood. What else?\u201d  \n\u201cI felt your breath. You were so close, I felt your breath in my face.\u201d  \n\u201cGood. N ow we\u2019re getting there. Did I touch you?\u201d  \n\u201cNo.\u201d  \n\u201cDid I hurt you in any physical way?\u201d  \n\u201cNo.\u201d  \n\u201cSo what happened is that a loud noise reached your ear and you felt breath in your face. \nIs that what happened?\u201d  \n\u201cYes.\u201d  \n\u201cSo what? Why would that be scary? If it startled you for a moment, that\u2019s fair. You hear \na clap of thunder and it startles you, but after the initial start, what about that would cause \nyou any level of trauma?\u201d  \n\u201cYou don\u2019t get it. You scared the hell out of me.\u201d  \n\u201cBut you started crying. You broke  into tears.\u201d  \n\u201cYes! Because you scared the hell out of me!\u201d  \u201cNo, you scared you. But let\u2019s not argue the point. Let me ask you this. Have you ever \nbeen startled by thunder \u2014like a bolt of thunder in the night?\u201d  \n\u201cYes, of course. I\u2019m sure we all have.\u201d  \n\u201cGood.  And when that happened, did you burst into tears?\u201d  \nSilence.  \nThen...  \n\u201cNo.\u201d  \n\u201cOkay. So we can establish that being startled for the moment, because something fell or \nyou heard a clap of thunder or something happened, is normal if you weren\u2019t expecting it.  \nBut only a baby actually cries when he hears the thunder \u2014because he doesn\u2019t know what is \nhappening. You don\u2019t cry when you hear thunder, even if it startles you momentarily. Why? \nBecause you know what is happening. Your mind goes to the apparency of thing s. Not to the \nImagined Truth, but to the Apparent Truth. After the moment of non -expectation has \npassed, what would cause you any level of continuing trauma?\u201d  \nRight about here I began to see the faint light of recognition crossing the retreat \nparticipant\u2019s  face. I went on....  \n\u201cThe continuing trauma that you experience in any moment of Now is stuff that you start \npouring into that moment, instantly, from somewhere else, not from The Here And Now. \nYou reach for something that is not real, such as, for inst ance, \u2018yesterday.\u2019 Your mind \nknows: My dad did that to me when I was six. You start pouring yesterday into this \nmoment. Pull the plug out from that tank of data and let them all drain out. Drain the \nMoment of Now of yesterday. Can you do that?\u201d  \nA pause. Th en...  \n\u201cYes, I think I can \u2014how did you know about my father?\u201d  \n\u201cIt was a guess. It could have been anything. The point is, your mind pulled something \nforward out of the past and into This Moment, and it\u2019s that thought that created the \nemotion that produce d your experience of being scared as hell. Now, look again at the \nmoment that just passed, right here in this room. What happened? What did you observe?\u201d  \n\u201cI observed a loud sound, a loud voice, so loud that it startled me. I observed breath on \nmy face. I f elt threatened.\u201d  \n\u201cGood. That\u2019s a good looking. You\u2019re working well. Now tell me, are you afraid of me? Do \nyou think that I, as the facilitator of this retreat, am likely to hurt you in any way?\u201d  \n\u201cNo. Probably not.\u201d  \n\u201cProbably  not?\u201d  \n\u201cDefinitely not. You\u2019re n ot going to hurt me.\u201d  \n\u201cAre you certain about that?\u201d  \n\u201cYes.\u201d  \n\u201cThen why would you feel threatened in any way?\u201d  \n\u201cBecause you remind me of my father, who did hurt me when he yelled like that.\u201d  Here there is a long pause. She noticed this before, but now she rea lly gets it. The whole \nroom  gets it.  \nFinally I said, as softly as I could....  \n\u201cI see. So you think that Now  is Then.\u201d \n\u201cI\u2019m sorry. It was an automatic reaction.\u201d  \n\u201cDon\u2019t be sorry, it\u2019s very normal. But let me ask you this: Do you think you can \u2018un-\nautomatic\u2019 it?\u201d  \n\u201cYes, I probably can.\u201d  \n\u201cYou mean I could yell in your face again and you wouldn\u2019t feel threatened?\u201d  \n\u201cI think so. Yes, that\u2019s right.\u201d  \n\u201cCould someone else?\u201d  \n\u201cWhat?\u201d  \n\u201cCould someone else, at some other time, yell at you suddenly and you not  feel \nthreatened?\u201d  \n\u201cI suppose so, yes.\u201d  \n\u201cWhy? Why do you suppose you would be able to do that in the future when you were \nnot able to do that just now?\u201d  \n\u201cBecause I\u2019ve just had it shown to me, through this process, what I\u2019m doing. Because I \nsee now that wha t I think  is happening is not what is happening.\u201d  \n\u201cGreat. So you\u2019re managing to discern the difference between Then and Now. You\u2019re \nfreeing yourself of yesterday. You don\u2019t owe it any more of your todays. You\u2019ve given it \nenough of your now moments. So all you have to do to bring yourself this freedom always is \n... notice the moment. Look closely at exactly what is going on. Right here, right now. Don\u2019t \nbuy into the Imagined Truth, move into the Apparent Truth. Got it?\u201d  \n\u201cYes, I think I do.\u201d  \n\u201cYou think  you do?\u201d  \n\u201cNo, I do. I\u2019ve got it.\u201d  \n\u201cGreat. Thank you very much. And later in this retreat, if I start to get excited and raise \nmy voice or use a sharp tone, you\u2019ll understand what is happening and what is not, right?\u201d  \n(Laughter.) \u201cRight.\u201d  \n\u201cTerrific. Please sit down.\u201d  \n(Applause.)  \nBelieve me, you don\u2019t have to know.  \nNot so much that you render yourself helpless.  \nHelp", "token_ids": [1054, 1387, 2029, 7648, 1274, 527, 5128, 75748, 13, 7648, 1274, 720, 548, 1633, 34300, 13, 763, 2144, 11, 499, 3207, 1093, 430, 13, 1472, 1440, 1268, 358, 1440, 430, 499, 3207, 1093, 430, 30, 9393, 720, 9514, 3207, 5403, 420, 2363, 1314, 1457, 662, 8442, 264, 34300, 1732, 1053, 656, 49588, 259, 13, 358, 4344, 7556, 922, 264, 720, 9164, 889, 374, 38683, 34300, 13, 3011, 753, 499, 11, 477, 499, 8434, 1431, 387, 3411, 520, 279, 6392, 584, 3207, 720, 83, 30855, 922, 1618, 13, 2100, 9523, 369, 1694, 1618, 449, 757, 13, 2355, 4897, 753, 1120, 1148, 358, 2019, 311, 279, 1732, 889, 706, 2586, 311, 279, 4156, 315, 279, 3130, 11, 2288, 13, 358, 2019, 11, 720, 2118, 12947, 369, 1694, 1618, 449, 757, 2029, 5112, 358, 2019, 11, 1054, 40, 4344, 2133, 311, 2610, 499, 1457, 311, 5406, 279, 720, 29699, 2029, 2355, 7009, 6118, 6013, 11, 1054, 40, 1541, 1431, 1440, 1148, 430, 3445, 13, 3639, 656, 499, 3152, 12671, 2355, 10378, 3152, 11, 1427, 15499, 520, 1148, 753, 12765, 1314, 1457, 11, 1618, 304, 279, 3130, 11, 1418, 499, 3207, 720, 10276, 1618, 449, 757, 13, 1115, 374, 264, 1633, 6220, 1920, 13, 3053, 358, 656, 420, 449, 499, 30, 3234, 358, 617, 720, 23443, 311, 656, 420, 1920, 449, 499, 12671, 2355, 40, 3371, 1124, 430, 433, 1253, 520, 1063, 2237, 387, 31720, 477, 7344, 1524, 264, 13987, 2766, 68834, 11, 719, 433, 720, 14724, 539, 387, 34446, 304, 904, 1648, 13, 1442, 220, 814, 2019, 10035, 11, 17339, 11, 499, 649, 1629, 279, 1920, 11, 1618, 753, 1268, 720, 275, 3629, 5900, 662, 662, 662, 420, 374, 505, 459, 5150, 26129, 36815, 315, 856, 16628, 449, 264, 17240, 720, 14965, 1047, 3719, 264, 2766, 2231, 1022, 2001, 1036, 2303, 291, 220, 2643, 387, 264, 2731, 3492, 2001, 1729, 856, 4907, 25, 2355, 7979, 25, 8886, 499, 2771, 499, 527, 10032, 220, 311, 10570, 449, 279, 1920, 30, 2355, 12289, 1244, 47476, 25, 220, 7566, 11, 358, 1097, 13, 2355, 7979, 25, 56647, 220, 2771, 30, 2355, 68604, 25, 220, 7566, 11, 358, 4344, 11112, 2771, 13, 2355, 7979, 25, 1628, 499, 2834, 1431, 636, 13088, 520, 757, 11, 912, 5030, 1148, 8741, 11, 779, 1317, 439, 358, 1541, 1431, 13194, 499, 107216, 30, 47476, 25, 220, 2360, 11, 358, 2834, 1431, 636, 13088, 520, 499, 13, 2360, 4411, 384, 13088, 1109, 358, 1457, 1097, 13, 320, 791, 3130, 49336, 6266, 2355, 7979, 25, 8681, 13, 2100, 439, 358, 3137, 311, 499, 922, 420, 1920, 358, 1390, 499, 311, 3619, 430, 4400, 374, 720, 9738, 311, 3621, 430, 662, 662, 662, 48197, 32, 7734, 3001, 432, 26783, 32, 24056, 24056, 0, 2355, 40, 56177, 220, 1314, 304, 1077, 3663, 13, 2355, 40, 56177, 1633, 17813, 11, 264, 4579, 323, 264, 4376, 505, 1077, 13, 9865, 11, 3604, 13, 358, 2751, 1314, 304, 1077, 3663, 323, 720, 82, 846, 3690, 220, 2555, 662, 662, 662, 1120, 264, 11210, 5222, 11, 459, 22256, 685, 13, 2355, 2173, 3388, 11, 1364, 27096, 1203, 13, 3005, 574, 1120, 36574, 3201, 11, 323, 24014, 3782, 311, 1077, 6548, 13, 2355, 40, 30373, 1071, 11, 1054, 3923, 7077, 1120, 1457, 12671, 2355, 8100, 7111, 520, 757, 439, 422, 358, 1051, 505, 21725, 13, 3005, 574, 2103, 584, 55323, 264, 2697, 11, 323, 57150, 38839, 13, 720, 31485, 358, 1071, 11, 1633, 57150, 11, 1054, 35293, 279, 4545, 13, 3639, 1120, 7077, 1618, 12671, 2355, 33672, 27207, 757, 2029, 2355, 61559, 11, 912, 11, 912, 11, 499, 27207, 499, 13, 3639, 1550, 358, 656, 30, 1472, 27207, 499, 11, 1148, 1550, 358, 656, 12671, 2355, 33672, 56177, 520, 757, 13, 1472, 3351, 294, 12401, 311, 757, 323, 61466, 304, 856, 3663, 2029, 2355, 2118, 33413, 11, 1148, 1587, 430, 1427, 1093, 311, 499, 30, 3639, 7041, 10222, 30, 3639, 656, 499, 23846, 220, 311, 720, 19553, 7077, 439, 16475, 311, 1148, 701, 4059, 374, 11890, 499, 922, 220, 1148, 7077, 30, 3639, 374, 720, 680, 1415, 1618, 11, 439, 16475, 311, 1148, 499, 6669, 304, 291, 12671, 2355, 10378, 3287, 1431, 13085, 4205, 0, 1472, 25319, 1314, 709, 311, 757, 323, 56177, 304, 856, 3663, 0, 1472, 27207, 720, 1820, 15123, 704, 315, 757, 2029, 2355, 61559, 11, 358, 1550, 539, 44030, 499, 13, 1472, 27207, 499, 13, 48399, 574, 279, 28704, 13909, 44874, 13, 2030, 1148, 574, 720, 1820, 51541, 2841, 44874, 12671, 2355, 10378, 1541, 1431, 3619, 1148, 499, 3207, 10043, 520, 13, 358, 1541, 1431, 1440, 1148, 499, 1390, 757, 311, 2019, 2029, 2355, 44130, 1550, 499, 1518, 30, 220, 3639, 1550, 499, 23846, 12671, 2355, 48349, 17813, 7899, 11, 264, 17813, 5222, 4295, 856, 2487, 2029, 2355, 2118, 15571, 13, 3639, 775, 12671, 2355, 10378, 6612, 701, 11745, 13, 1472, 1051, 779, 3345, 11, 358, 6612, 701, 11745, 304, 856, 3663, 2029, 2355, 2118, 15571, 13, 452, 15941, 584, 3207, 3794, 1070, 13, 14910, 358, 5916, 499, 12671, 2355, 61559, 2029, 2355, 2118, 7131, 358, 13194, 499, 304, 904, 7106, 1648, 12671, 2355, 61559, 2029, 2355, 70214, 1148, 7077, 374, 430, 264, 17813, 12248, 8813, 701, 2487, 323, 499, 6612, 11745, 304, 701, 3663, 13, 720, 3957, 430, 1148, 7077, 12671, 2355, 86508, 2029, 2355, 70214, 1148, 30, 8595, 1053, 430, 387, 29565, 30, 1442, 433, 89815, 499, 369, 264, 4545, 11, 430, 753, 6762, 13, 1472, 6865, 720, 64, 90677, 315, 37943, 323, 433, 1212, 645, 499, 11, 719, 1306, 279, 2926, 1212, 11, 1148, 922, 430, 1053, 5353, 720, 9514, 904, 2237, 315, 30988, 12671, 2355, 33672, 1541, 1431, 636, 433, 662, 1472, 27207, 279, 15123, 704, 315, 757, 2029, 2355, 61603, 499, 3940, 31299, 13, 1472, 14760, 220, 1139, 24014, 2029, 2355, 86508, 0, 9393, 499, 27207, 279, 15123, 704, 315, 757, 18319, 220, 1054, 2822, 11, 499, 27207, 499, 13, 2030, 1095, 753, 539, 18046, 279, 1486, 13, 6914, 757, 2610, 499, 420, 13, 12522, 499, 3596, 720, 82850, 89815, 555, 37943, 2001, 4908, 264, 32942, 315, 37943, 304, 279, 3814, 12671, 2355, 86508, 11, 315, 3388, 13, 358, 4344, 2771, 584, 682, 617, 2029, 2355, 2118, 15571, 13, 220, 1628, 994, 430, 7077, 11, 1550, 499, 21165, 1139, 24014, 12671, 2355, 28671, 768, 13, 2355, 12487, 662, 662, 662, 2355, 61559, 2029, 2355, 2118, 33413, 13, 2100, 584, 649, 5813, 430, 1694, 89815, 369, 279, 4545, 11, 1606, 2555, 11299, 477, 720, 9514, 6755, 264, 90677, 315, 37943, 477, 2555, 7077, 11, 374, 4725, 422, 499, 15058, 1431, 23132, 433, 13, 2355, 4071, 1193, 264, 8945, 3604, 58845, 994, 568, 53159, 279, 37943, 2001, 28753, 568, 3250, 1431, 1440, 1148, 374, 720, 71, 680, 6147, 662, 1472, 1541, 1431, 16106, 994, 499, 6865, 37943, 11, 1524, 422, 433, 1212, 645, 499, 99497, 13, 8595, 30, 720, 18433, 499, 1440, 1148, 374, 12765, 13, 4718, 4059, 5900, 311, 279, 97262, 21397, 315, 3245, 274, 13, 2876, 311, 279, 720, 1453, 351, 1619, 30198, 11, 719, 311, 279, 1883, 1415, 30198, 13, 4740, 279, 4545, 315, 2536, 482, 17557, 367, 706, 720, 36522, 11, 1148, 1053, 5353, 499, 904, 2237, 315, 14691, 30988, 12671, 2355, 6107, 922, 1618, 358, 6137, 311, 1518, 279, 38678, 3177, 315, 18324, 27736, 279, 31114, 720, 59613, 753, 220, 3663, 13, 358, 4024, 389, 13, 662, 662, 662, 2355, 14305, 14691, 30988, 430, 499, 3217, 304, 904, 4545, 315, 4800, 374, 6392, 430, 499, 1212, 720, 55619, 287, 1139, 430, 4545, 11, 22571, 11, 505, 15038, 775, 11, 539, 505, 578, 5810, 1628, 4800, 13, 720, 2675, 5662, 369, 2555, 430, 374, 539, 1972, 11, 1778, 439, 11, 369, 1798, 44260, 11, 3451, 88, 11534, 14639, 4718, 4059, 720, 33134, 82, 25, 3092, 18233, 1550, 430, 311, 757, 994, 358, 574, 4848, 13, 1472, 1212, 51513, 13985, 1139, 420, 720, 29699, 13, 32928, 279, 20206, 704, 505, 430, 13192, 315, 828, 323, 1095, 1124, 682, 24659, 704, 13, 62368, 279, 720, 84917, 315, 4800, 315, 13985, 13, 3053, 499, 656, 430, 12671, 2355, 32, 18579, 13, 666, 665, 662, 662, 662, 2355, 86508, 11, 358, 1781, 358, 649, 2001, 5269, 1550, 499, 1440, 922, 856, 7126, 12671, 2355, 17818, 574, 264, 8101, 13, 1102, 1436, 617, 1027, 4205, 13, 578, 1486, 374, 11, 701, 4059, 13541, 2555, 720, 13741, 704, 315, 279, 3347, 323, 1139, 1115, 40096, 11, 323, 433, 753, 430, 3463, 430, 3549, 279, 720, 74453, 430, 8356, 294, 701, 3217, 315, 1694, 27207, 439, 15123, 13, 4800, 11, 1427, 1578, 520, 279, 720, 29699, 430, 1120, 5946, 11, 1314, 1618, 304, 420, 3130, 13, 3639, 7077, 30, 3639, 1550, 499, 23846, 12671, 2355, 10378, 13468, 264, 17813, 5222, 11, 264, 17813, 7899, 11, 779, 17813, 430, 433, 89815, 757, 13, 358, 13468, 11745, 389, 720, 2465, 3663, 13, 358, 282, 55239, 21699, 2029, 2355, 2118, 15571, 13, 3011, 753, 264, 1695, 3411, 13, 1472, 3207, 3318, 1664, 13, 4800, 3371, 757, 11, 527, 499, 16984, 315, 757, 30, 3234, 720, 9514, 1781, 430, 358, 11, 439, 279, 17028, 859, 315, 420, 31114, 11, 1097, 4461, 311, 13194, 499, 304, 904, 1648, 12671, 2355, 61559, 13, 38254, 539, 2029, 2355, 2118, 70553, 220, 539, 12671, 2355, 2118, 2685, 7627, 539, 13, 1472, 3207, 308, 14479, 2133, 311, 13194, 757, 2029, 2355, 2118, 11787, 499, 3738, 922, 430, 12671, 2355, 86508, 2029, 2355, 2118, 12487, 3249, 1053, 499, 2733, 21699, 304, 904, 1648, 12671, 2355, 2118, 18433, 499, 24928, 757, 315, 856, 7126, 11, 889, 1550, 13194, 757, 994, 568, 56177, 1093, 430, 2029, 220, 5810, 1070, 374, 264, 1317, 18579, 13, 3005, 14000, 420, 1603, 11, 719, 1457, 1364, 312, 64, 326, 398, 5334, 433, 13, 578, 4459, 720, 3039, 220, 5334, 433, 13, 2355, 24901, 358, 1071, 11, 439, 57150, 439, 358, 1436, 13, 662, 662, 662, 2355, 10378, 1518, 13, 2100, 499, 1781, 430, 4800, 220, 374, 5112, 662, 863, 720, 10378, 4344, 14931, 13, 1102, 574, 459, 17392, 13010, 2029, 2355, 2118, 8161, 1431, 387, 14931, 11, 433, 753, 1633, 4725, 13, 2030, 1095, 757, 2610, 499, 420, 25, 3234, 499, 1781, 499, 649, 3451, 359, 7058, 84556, 529, 433, 12671, 2355, 86508, 11, 358, 4762, 649, 2029, 2355, 33672, 3152, 358, 1436, 65413, 304, 701, 3663, 1578, 323, 499, 8434, 1431, 2733, 21699, 12671, 2355, 10378, 1781, 779, 13, 7566, 11, 430, 753, 1314, 2029, 2355, 2118, 13191, 4423, 775, 12671, 2355, 44130, 12671, 2355, 2118, 13191, 4423, 775, 11, 520, 1063, 1023, 892, 11, 65413, 520, 499, 15187, 323, 499, 539, 220, 2733, 720, 97229, 6901, 12671, 2355, 10378, 23289, 779, 11, 10035, 2029, 2355, 2118, 10445, 30, 8595, 656, 499, 23289, 499, 1053, 387, 3025, 311, 656, 430, 304, 279, 3938, 994, 499, 1051, 720, 1962, 3025, 311, 656, 430, 1120, 1457, 12671, 2355, 2118, 18433, 358, 4070, 1120, 1047, 433, 6982, 311, 757, 11, 1555, 420, 1920, 11, 1148, 358, 4344, 3815, 13, 9393, 358, 720, 4151, 1457, 430, 421, 64, 259, 358, 1781, 220, 374, 12765, 374, 539, 1148, 374, 12765, 2029, 2355, 2118, 22111, 13, 2100, 499, 3207, 18646, 311, 42645, 279, 6811, 1990, 5112, 323, 4800, 13, 1472, 3207, 720, 10816, 287, 6261, 315, 13985, 13, 1472, 1541, 1431, 42210, 433, 904, 810, 315, 701, 11791, 954, 13, 1472, 4070, 2728, 433, 720, 268, 1409, 315, 701, 1457, 14269, 13, 2100, 682, 499, 617, 311, 656, 311, 4546, 6261, 420, 11542, 2744, 374, 720, 13, 662, 662, 5406, 279, 4545, 662, 9372, 15499, 520, 7041, 1148, 374, 2133, 389, 13, 10291, 1618, 11, 1314, 1457, 13, 4418, 1431, 720, 20369, 1139, 279, 77533, 1619, 30198, 11, 3351, 1139, 279, 1883, 1415, 30198, 13, 25545, 433, 12671, 2355, 86508, 11, 358, 1781, 358, 656, 2029, 2355, 33672, 1781, 220, 499, 656, 12671, 2355, 61559, 11, 358, 656, 13, 358, 4070, 2751, 433, 2029, 2355, 2118, 22111, 13, 9930, 499, 1633, 1790, 13, 1628, 3010, 304, 420, 31114, 11, 422, 358, 1212, 311, 636, 12304, 323, 4933, 720, 2465, 7899, 477, 1005, 264, 17676, 16630, 11, 499, 4805, 3619, 1148, 374, 12765, 323, 1148, 374, 539, 11, 1314, 12671, 2355, 5063, 64, 7490, 6266, 1054, 6107, 2029, 2355, 2118, 52502, 1104, 13, 5321, 2503, 1523, 2029, 2355, 4444, 79, 501, 3538, 6266, 2355, 22404, 19704, 757, 11, 499, 1541, 1431, 617, 311, 1440, 13, 2355, 2688, 779, 1790, 430, 499, 3219, 6261, 63628, 13, 2355, 12978], "source": "0xBreath/holistic-books"}
{"text": " computer\u2014this\ncan be anythin g, from people walking around to a news or sports\nevent. Focus on something m oving across the screen from left to\nright. In reality there is no person moving across the screen; not a\nsingle p hoton of light is movi ng across the screen. Instead, burstsof color are ha ppening, each one totally stationary. By s tringing\nthese bursts in a sequence, th e illusion of motion is creat ed. Now\nnotice how hard it is to see the actual process taking place before\nyour very eyes. Your mind m ust see motion because, since you\nwere bo rn, the world has been a series of pictures in moti on\u2014this\nis how conditioned you are to accept an illusion as reality.\nYOUR EXPERIENCE:\n \n \n \n DAY 8\n \nThe physical body and the appearance of the physical\nworld are created in the mind as constructs from\nsensations that are intermittent and ephemeral.\nIn daily life we do not investigate how the mind creates a three-\ndimensional world out of random, meaningless bits of sensation.\nStarting with the simple world a baby experiences, everything gets\nmore an d more complicated. A newborn cannot focus on its hand,\nwhich l ooks like a pink blob floating in the air. In time the blob\nbecomes a hand attached to the body; it acquires a name; it\ndevelops many  skills. Medicine studies it down to every tis sue and\ncell.\nThis buildup of knowledge occurs in the mind and is created by\nthe min d. A naked hand has  no story to tell; it has no developed\nskills. E verything a hand can become when it belongs to a skilled\npainter, sculptor, circus performer, chef, or welder is mind-made.\nThe same goes for the whol e body and the physical world. We\nconstruct virtual reality so that we can have the pictures and\nstories that are necessary for being human.\nFor Today\nTake a  sheet of ordinary 8 \u00bd \u00d7 11-inch paper and poke a\npinhole in the center. If you hold the paper close to your eye, you\ncan see the wh ole room through the pinhole\u2014this is your mental\npicture of the room. Now hold the paper one or two inch es from\nyour eye, until you see only p arts of familiar objects\u2014just pieces of\nlamps, chairs, windows, and so on. Try to walk around the room\nseeing only these bits and pi eces. It is quite difficult. Deprived of\nthe picture your mind makes, the room is a disconnected  jumbleof fragmented images. Reflect on how you have used the mind to\nconstruct the familiar three-dimensional world you accept at face\nvalue.\nYOUR EXPERIENCE:\n \n \n \n DAY 9\n \nThe appearance of the body and the world are activities in\nconsciousness\u2014verbs, not nouns\u2014constantly and rapidly\nchanging.\nWhen you enter a room, go to work, or take a stroll outdoors,\nthe objects you see appear to be fixed and stable\u2014but they aren\u2019t.\nYour b rain is constantly firing to keep the illusion of stability\ngoing. Your five senses cooperate by turning photons into pictures\nand air  vibrati ons into recognizable sounds. In other words, you\nare constantly  making the world. An ever-changing, endless\nprocess is taking place in your awareness. Therefore, the outer\nworld is an ever-changing, endless process wearing the disguise of\nfixed, stable objects. By waking up, you see past the mask of\nmatter, reconnecting with the creative process that makes the\nworld.\nFor Today\nLook at  a photo of a friend, family member, or celebrity. Now\nturn it upside down. Notice  that you cannot recognize the face\nanymore. A hitch has occurred in your brain, which is conditioned\nto r ecognize faces only righ t side up. There was a process to\nrecognizing a face; the face itself is meaningless. Or imagine\nplacing a photo on a turntable and setting it spinning (you can try\nthis on a lazy Susan or a record player). Notice that you cannot\nmake sense of the photo wh ile it is revolving. The movin g world\nhas no reality until the min d constructs it into a human  world.\nConstant change acquires the illusion of stability and nonchange.YOUR EXPERIENCE:\n \n \n DAY 10\n \nThe mental construct of the body and the world is the\nproduct of centuries of conditioning.\nIn daily life we accept the world as a given. Trees, mountains,\nclouds, and sky are simply th ere. But these are merely the scenery\nof v irtual reality. Everything i n the world beyond raw sens ory data\nis r ooted in mythology, history, religion, philosophy, culture,\neconomics, and language. Raw sensation is overlaid with this\ncomplex conditioning. As a result, the body and the world we\nperceive have been interpreted in advance. They exist as\nextensions of the human drama. By waking up, you step out of the\ndrama to be who you really are. You see that virtual reality is a\nkind of hand-me-down, which you no longer have to settle for.\nFor Today\nHere is a simple exercise in perception. Contemplate the letter\nA. When you set eyes on it, you saw a simple sign made with three\nshort strokes of a pen. Bu t those strokes have no i nherent\nmeaning, as you can instantly determine by turning A  on its side\nor u pside down. The meani ng of A  is emb edded in it. It is an\nancient meanin g, going back to the Phoenician alphabet. M ixed in\nis the Hebrew letter aleph, which stands for the beginning,\ncreation, and God. A  is syno nymous with one, which connotes\nindividuality a nd the start of  arithmetic. A  is  a de sirable grade in\nschool, and if you earn enough A s, y ou are like ly to be well -\neducated and end up prosperous.\nIf a sing le lette r of the alphab et carries so much history a nd so\nmany implications, imagine how complex the fabric of the human\nworld i s. We inherit a weal th of meanings that hold the worldtogether but also become a burden. (Think of all the trouble\ncaused by another letter of the alphabet, I.)\nYOUR EXPERIENCE:\n \n \n \n DAY 11\n \nThe mind itself is nothing other than conditioned\nawareness.\nEach of us was born into an interpreted world. Pre vious\ngenerations spent their lives giving everything a human\nmeaning.  Every newbo rn grows up by learning the ropes, and\nonce you can navigate the world\u2014walking, talking, making life\nchoices, forming relationships\u2014you find your place in virtual\nreality. At some point you w ould like to have your own unique\nexperiences. \u201cI want to be me\u201d is a powerful incentive.\nBut the  only way to have an e xperience is to use the mind, and\neveryone\u2019s mind is totally conditioned. It had no choice. By\nlearning the ropes, each of u s sacrificed \u201cI want to be me\u201d in the\nname o f \u201cI want to fit in.\u201d Mo re than social pressure was at work.\nThe rules of v irtual reality require us to accept a shared set of\npictures, stories, beliefs, and  habits. By waking up, you get to be\nyourself beyond the rules. The \u201creal\u201d reality is always new and\noriginal.\nFor Today\nToday the challenge is to ha ve a thought that is totally your\nown. Su ch a thought cannot echo anything you\u2019ve heard s omeone\nelse say  or anything you\u2019ve re ad in a book. It can\u2019t be couc hed in a\nfamiliar phras e. It must not grow out of memory, becau se then\nyou would only be repeatin g the past. Faced with this  simple\nchallenge, you can see how ti ghtly the conditioned mind holds you\nin its grip. The re are well-tried escape routes, like imagination and\nfantasy, which get around the rules by not matching reality. Thereis anoth er escape route, waking up, which allows you to be here\nnow. In the eternal now the conditioned mind has no place.\nYOUR EXPERIENCE:\n \n \n \n DAY 12\n \nVirtual reality is a web of relationships.\nThe physical world is all abo ut relationships. Around them we\ncreate stories. A Christmas tree tells a story; the tree the\nornaments are hung on is re lated to other evergreen trees, which\nleads back to the plant kingdom and the origins of life. There is\nnothing in the world that can be seen without being embedded in\nrelationships spreading out in all directions. This web of\nrelationships is the invisible net that holds everything together.\nTangled inside the web, we create endless stories in an ongoing\nmovie.\nBut how do you get out of th e web? Humans dream of a realm\nlike Heaven that allows the relative world to drop away forever.\nHeaven may be a dream, but a world beyond isn\u2019t. By waking up,\nyou find yourself in that world, which is consciousness itself.\nBeyond all created things lies the womb of creation.\nFor Today\nLet your gaze roam the room and pick any object at ran dom.\nNow in rapid succession, think of as many words as you can in\nthirty se conds that relate to t he object. Let\u2019s say you chose  a table\nlamp. Words related to a tab le lamp: light, lightning bug, torch,\nStatue of Liberty, lamp beside the golden door,", "token_ids": [6500, 2345, 576, 198, 4919, 387, 904, 64771, 342, 11, 505, 1274, 11689, 2212, 311, 264, 3754, 477, 10034, 198, 3163, 13, 26891, 389, 2555, 296, 297, 4504, 4028, 279, 4264, 505, 2163, 311, 198, 1315, 13, 763, 8903, 1070, 374, 912, 1732, 7366, 4028, 279, 4264, 26, 539, 264, 198, 15698, 281, 4106, 263, 315, 3177, 374, 2016, 72, 7933, 4028, 279, 4264, 13, 12361, 11, 21165, 708, 69, 1933, 527, 6520, 281, 2821, 287, 11, 1855, 832, 12756, 53735, 13, 3296, 274, 490, 24992, 198, 45010, 66801, 304, 264, 8668, 11, 270, 384, 41919, 315, 11633, 374, 6184, 1608, 13, 4800, 198, 24467, 1268, 2653, 433, 374, 311, 1518, 279, 5150, 1920, 4737, 2035, 1603, 198, 22479, 1633, 6548, 13, 4718, 4059, 296, 88689, 1518, 11633, 1606, 11, 2533, 499, 198, 52898, 712, 56939, 11, 279, 1917, 706, 1027, 264, 4101, 315, 9364, 304, 3937, 72, 389, 2345, 576, 198, 285, 1268, 66731, 499, 527, 311, 4287, 459, 41919, 439, 8903, 627, 73613, 81181, 57782, 512, 33006, 720, 38788, 220, 23, 27907, 791, 7106, 2547, 323, 279, 11341, 315, 279, 7106, 198, 14957, 527, 3549, 304, 279, 4059, 439, 57327, 505, 198, 82, 729, 811, 430, 527, 75568, 323, 83234, 3333, 627, 644, 7446, 2324, 584, 656, 539, 19874, 1268, 279, 4059, 11705, 264, 2380, 7058, 43639, 278, 1917, 704, 315, 4288, 11, 57026, 9660, 315, 37392, 627, 25639, 449, 279, 4382, 1917, 264, 8945, 11704, 11, 4395, 5334, 198, 6518, 459, 294, 810, 17395, 13, 362, 46397, 4250, 5357, 389, 1202, 1450, 345, 8370, 326, 28579, 82, 1093, 264, 18718, 24295, 19596, 304, 279, 3805, 13, 763, 892, 279, 24295, 198, 17106, 20969, 264, 1450, 12673, 311, 279, 2547, 26, 433, 1645, 18164, 264, 836, 26, 433, 198, 16219, 82, 1690, 220, 7512, 13, 19152, 7978, 433, 1523, 311, 1475, 259, 285, 34872, 323, 198, 5997, 627, 2028, 86765, 315, 6677, 13980, 304, 279, 4059, 323, 374, 3549, 555, 198, 1820, 1332, 294, 13, 362, 19557, 1450, 706, 220, 912, 3446, 311, 3371, 26, 433, 706, 912, 8040, 198, 54340, 13, 469, 1633, 1626, 264, 1450, 649, 3719, 994, 433, 17623, 311, 264, 26611, 198, 34717, 261, 11, 27863, 269, 11, 68124, 49254, 11, 30806, 11, 477, 33866, 261, 374, 4059, 27975, 627, 791, 1890, 5900, 369, 279, 421, 337, 384, 2547, 323, 279, 7106, 1917, 13, 1226, 198, 7750, 4200, 8903, 779, 430, 584, 649, 617, 279, 9364, 323, 198, 69335, 430, 527, 5995, 369, 1694, 3823, 627, 2520, 11450, 198, 18293, 264, 220, 11071, 315, 19664, 220, 23, 220, 27154, 25800, 220, 806, 25224, 5684, 323, 52651, 264, 198, 13576, 31520, 304, 279, 4219, 13, 1442, 499, 3412, 279, 5684, 3345, 311, 701, 8071, 11, 499, 198, 4919, 1518, 279, 421, 32878, 3130, 1555, 279, 9160, 31520, 2345, 576, 374, 701, 10723, 198, 27581, 315, 279, 3130, 13, 4800, 3412, 279, 5684, 832, 477, 1403, 17560, 1560, 505, 198, 22479, 8071, 11, 3156, 499, 1518, 1193, 281, 19071, 315, 11537, 6302, 2345, 4345, 9863, 315, 198, 75, 14989, 11, 26993, 11, 11276, 11, 323, 779, 389, 13, 9934, 311, 4321, 2212, 279, 3130, 198, 66154, 1193, 1521, 9660, 323, 9115, 384, 1634, 13, 1102, 374, 5115, 5107, 13, 1611, 652, 2270, 315, 198, 1820, 6945, 701, 4059, 3727, 1174, 279, 3130, 374, 264, 40186, 220, 503, 23568, 1073, 87195, 5448, 13, 35698, 389, 1268, 499, 617, 1511, 279, 4059, 311, 198, 7750, 279, 11537, 2380, 33520, 1917, 499, 4287, 520, 3663, 198, 970, 627, 73613, 81181, 57782, 512, 33006, 720, 38788, 220, 24, 27907, 791, 11341, 315, 279, 2547, 323, 279, 1917, 527, 7640, 304, 198, 64589, 2136, 2345, 56039, 11, 539, 90938, 2345, 1040, 18007, 323, 19019, 198, 52813, 627, 4599, 499, 3810, 264, 3130, 11, 733, 311, 990, 11, 477, 1935, 264, 69983, 34632, 345, 1820, 6302, 499, 1518, 5101, 311, 387, 8521, 323, 15528, 38542, 814, 7784, 1431, 627, 7927, 293, 11422, 374, 15320, 23677, 311, 2567, 279, 41919, 315, 20334, 198, 9738, 13, 4718, 4330, 38207, 47903, 555, 13353, 89235, 1139, 9364, 198, 438, 3805, 220, 17358, 9491, 49549, 1139, 66352, 10578, 13, 763, 1023, 4339, 11, 499, 198, 548, 15320, 220, 3339, 279, 1917, 13, 1556, 3596, 49961, 11, 26762, 198, 4734, 374, 4737, 2035, 304, 701, 17985, 13, 15636, 11, 279, 16335, 198, 14957, 374, 459, 3596, 49961, 11, 26762, 1920, 12512, 279, 65081, 315, 198, 22795, 11, 15528, 6302, 13, 3296, 48728, 709, 11, 499, 1518, 3347, 279, 7056, 315, 198, 60065, 11, 51136, 287, 449, 279, 11782, 1920, 430, 3727, 279, 198, 14957, 627, 2520, 11450, 198, 10596, 520, 220, 264, 6685, 315, 264, 4333, 11, 3070, 4562, 11, 477, 31544, 13, 4800, 198, 413, 433, 36941, 1523, 13, 25773, 220, 430, 499, 4250, 15641, 279, 3663, 198, 276, 1631, 461, 13, 362, 59207, 706, 10222, 304, 701, 8271, 11, 902, 374, 66731, 198, 998, 436, 12208, 4021, 553, 12580, 1193, 436, 1108, 259, 3185, 709, 13, 2684, 574, 264, 1920, 311, 198, 34551, 4954, 264, 3663, 26, 279, 3663, 5196, 374, 57026, 13, 2582, 13085, 198, 49033, 264, 6685, 389, 264, 2543, 2048, 323, 6376, 433, 38960, 320, 9514, 649, 1456, 198, 576, 389, 264, 16053, 31033, 477, 264, 3335, 2851, 570, 25773, 430, 499, 4250, 198, 7072, 5647, 315, 279, 6685, 421, 31905, 433, 374, 87126, 13, 578, 2016, 258, 342, 1917, 198, 4752, 912, 8903, 3156, 279, 1332, 294, 57327, 433, 1139, 264, 3823, 220, 1917, 627, 15839, 2349, 1645, 18164, 279, 41919, 315, 20334, 323, 2536, 3455, 7659, 6934, 81181, 57782, 512, 33006, 38788, 220, 605, 27907, 791, 10723, 9429, 315, 279, 2547, 323, 279, 1917, 374, 279, 198, 3107, 315, 24552, 315, 35121, 627, 644, 7446, 2324, 584, 4287, 279, 1917, 439, 264, 2728, 13, 59984, 11, 24405, 345, 12641, 82, 11, 323, 13180, 527, 5042, 270, 39357, 13, 2030, 1521, 527, 16632, 279, 51331, 198, 1073, 348, 220, 2973, 8903, 13, 20696, 602, 308, 279, 1917, 7953, 7257, 6225, 477, 88, 828, 198, 285, 436, 297, 9437, 304, 59492, 11, 3925, 11, 13901, 11, 19675, 11, 7829, 345, 68, 81192, 11, 323, 4221, 13, 23886, 37392, 374, 29204, 3864, 449, 420, 198, 24126, 35121, 13, 1666, 264, 1121, 11, 279, 2547, 323, 279, 1917, 584, 198, 716, 8402, 617, 1027, 33398, 304, 12178, 13, 2435, 3073, 439, 198, 28709, 315, 279, 3823, 20156, 13, 3296, 48728, 709, 11, 499, 3094, 704, 315, 279, 198, 67, 31473, 311, 387, 889, 499, 2216, 527, 13, 1472, 1518, 430, 4200, 8903, 374, 264, 198, 15674, 315, 1450, 35073, 15220, 11, 902, 499, 912, 5129, 617, 311, 25760, 369, 627, 2520, 11450, 198, 8586, 374, 264, 4382, 10368, 304, 21063, 13, 2140, 3793, 279, 6661, 198, 32, 662, 3277, 499, 743, 6548, 389, 433, 11, 499, 5602, 264, 4382, 1879, 1903, 449, 2380, 198, 8846, 53572, 315, 264, 5869, 13, 28326, 259, 1884, 53572, 617, 912, 602, 308, 38638, 198, 57865, 11, 439, 499, 649, 22571, 8417, 555, 13353, 362, 220, 389, 1202, 3185, 198, 269, 577, 281, 3002, 1523, 13, 578, 3152, 72, 7933, 315, 362, 220, 374, 8126, 1608, 9988, 304, 433, 13, 1102, 374, 459, 198, 1149, 1188, 3152, 258, 342, 11, 2133, 1203, 311, 279, 2405, 16355, 12734, 28890, 13, 386, 27962, 291, 304, 198, 285, 279, 37366, 6661, 22180, 764, 1174, 902, 13656, 369, 279, 7314, 345, 38475, 11, 323, 4359, 13, 362, 220, 374, 6925, 78, 308, 90492, 449, 832, 11, 902, 390, 18790, 198, 55977, 488, 264, 15953, 279, 1212, 315, 220, 35884, 13, 362, 220, 374, 220, 264, 409, 274, 26014, 12239, 304, 198, 22606, 11, 323, 422, 499, 7380, 3403, 362, 274, 11, 379, 6033, 527, 1093, 14869, 311, 387, 1664, 18722, 66449, 323, 842, 709, 71407, 627, 2746, 264, 7936, 514, 1095, 668, 436, 315, 279, 65695, 370, 1880, 24266, 779, 1790, 3925, 264, 15953, 779, 198, 35676, 25127, 11, 13085, 1268, 6485, 279, 13354, 315, 279, 3823, 198, 14957, 602, 274, 13, 1226, 24683, 264, 584, 278, 270, 315, 50800, 430, 3412, 279, 1917, 998, 3522, 719, 1101, 3719, 264, 23104, 13, 320, 39787, 315, 682, 279, 12544, 198, 936, 2656, 555, 2500, 6661, 315, 279, 28890, 11, 358, 662, 340, 73613, 81181, 57782, 512, 33006, 720, 38788, 220, 806, 27907, 791, 4059, 5196, 374, 4400, 1023, 1109, 66731, 198, 20111, 2136, 627, 4959, 315, 603, 574, 9405, 1139, 459, 33398, 1917, 13, 5075, 348, 1245, 198, 7642, 811, 7543, 872, 6439, 7231, 4395, 264, 3823, 198, 57865, 13, 220, 7357, 502, 754, 56939, 28815, 709, 555, 6975, 279, 65046, 11, 323, 198, 13486, 499, 649, 21546, 279, 1917, 2345, 81749, 11, 7556, 11, 3339, 2324, 198, 25825, 11, 30164, 12135, 71480, 1505, 701, 2035, 304, 4200, 198, 265, 2786, 13, 2468, 1063, 1486, 499, 289, 220, 619, 1093, 311, 617, 701, 1866, 5016, 198, 327, 69597, 13, 1054, 40, 1390, 311, 387, 757, 863, 374, 264, 8147, 36210, 627, 4071, 279, 220, 1193, 1648, 311, 617, 459, 384, 865, 13267, 374, 311, 1005, 279, 4059, 1174, 323, 198, 93057, 753, 4059, 374, 12756, 66731, 13, 1102, 1047, 912, 5873, 13, 3296, 198, 21656, 279, 65046, 11, 1855, 315, 577, 274, 67904, 1054, 40, 1390, 311, 387, 757, 863, 304, 279, 198, 609, 297, 282, 1054, 40, 1390, 311, 5052, 304, 2029, 6178, 312, 1109, 3674, 7410, 574, 520, 990, 627, 791, 5718, 315, 348, 220, 2973, 8903, 1397, 603, 311, 4287, 264, 6222, 743, 315, 198, 76503, 11, 7493, 11, 21463, 11, 323, 220, 26870, 13, 3296, 48728, 709, 11, 499, 636, 311, 387, 198, 22479, 726, 7953, 279, 5718, 13, 578, 1054, 8110, 863, 8903, 374, 2744, 502, 323, 198, 10090, 627, 2520, 11450, 198, 15724, 279, 8815, 374, 311, 6520, 5320, 264, 3463, 430, 374, 12756, 701, 198, 785, 13, 17360, 523, 264, 3463, 4250, 1722, 4205, 499, 4070, 6755, 274, 297, 2727, 606, 198, 1531, 2019, 220, 477, 4205, 499, 4070, 312, 1008, 304, 264, 2363, 13, 1102, 649, 1431, 387, 4020, 66, 61316, 304, 264, 198, 69, 41505, 1343, 13075, 384, 13, 1102, 2011, 539, 3139, 704, 315, 5044, 11, 387, 936, 84, 513, 1243, 198, 9514, 1053, 1193, 387, 13454, 258, 342, 279, 3347, 13, 435, 4535, 449, 420, 220, 4382, 198, 58465, 11, 499, 649, 1518, 1268, 9165, 342, 427, 398, 279, 66731, 4059, 10187, 499, 198, 258, 1202, 25703, 13, 578, 312, 527, 1664, 10398, 1142, 12731, 11543, 11, 1093, 28899, 323, 198, 61827, 6539, 11, 902, 636, 2212, 279, 5718, 555, 539, 12864, 8903, 13, 2684, 285, 459, 8942, 2781, 12731, 6149, 11, 48728, 709, 11, 902, 6276, 499, 311, 387, 1618, 198, 3409, 13, 763, 279, 35825, 1457, 279, 66731, 4059, 706, 912, 2035, 627, 73613, 81181, 57782, 512, 33006, 720, 38788, 220, 717, 27907, 34126, 8903, 374, 264, 3566, 315, 12135, 627, 791, 7106, 1917, 374, 682, 671, 78, 8791, 12135, 13, 33916, 1124, 584, 198, 3261, 7493, 13, 362, 10280, 5021, 10975, 264, 3446, 26, 279, 5021, 279, 198, 1540, 24469, 527, 18799, 389, 374, 312, 326, 660, 311, 1023, 3596, 13553, 12690, 11, 902, 198, 99470, 1203, 311, 279, 6136, 26135, 323, 279, 33472, 315, 2324, 13, 2684, 374, 198, 42312, 304, 279, 1917, 430, 649, 387, 3970, 2085, 1694, 23711, 304, 198, 86924, 31135, 704, 304, 682, 18445, 13, 1115, 3566, 315, 198, 86924, 374, 279, 30547, 4272, 430, 10187, 4395, 3871, 627, 51, 40040, 4871, 279, 3566, 11, 584, 1893, 26762, 7493, 304, 459, 14529, 198, 20633, 627, 4071, 1268, 656, 499, 636, 704, 315, 270, 384, 3566, 30, 66094, 8063, 315, 264, 22651, 198, 4908, 32450, 430, 6276, 279, 8844, 1917, 311, 6068, 3201, 16058, 627, 1548, 5389, 1253, 387, 264, 8063, 11, 719, 264, 1917, 7953, 4536, 1431, 13, 3296, 48728, 709, 345, 9514, 1505, 6261, 304, 430, 1917, 11, 902, 374, 25917, 5196, 627, 56441, 682, 3549, 2574, 15812, 279, 73937, 315, 9886, 627, 2520, 11450, 198, 10267, 701, 36496, 76067, 279, 3130, 323, 3820, 904, 1665, 520, 10837, 4824, 627, 7184, 304, 11295, 50787, 11, 1781, 315, 439, 1690, 4339, 439, 499, 649, 304, 198, 339, 16938, 513, 390, 5469, 430, 29243, 311, 259, 568, 1665, 13, 6914, 753, 2019, 499, 14896, 220, 264, 2007, 198, 95857, 13, 28730, 5552, 311, 264, 5769, 514, 29062, 25, 3177, 1174, 33538, 10077, 1174, 7990, 13801, 16257, 361, 315, 32492, 1174, 29062, 30488, 279, 21411, 6134, 1174], "source": "0xBreath/holistic-books"}
{"text": "\u2019t\tsee\tour\town\tinner\tbeauty,\tbut\tthe\tmost\nimportant\tis\tthat\twe\twere\tnever\ttaught\thow.\tA\trainbow\tcatches\tyour\tattention\nautomatically,\tnot\tjust\tbecause\tit\tlooks\tbeautiful\tbut\tbecause\twe\twere\tall\ttrained\nfrom\tchildhood\tto\tsee\twith\tthe\teyes\tof\tthe\tbody.\tSeeing\twith\tthe\teyes\tof\tthe\nsoul\tis\tjust\tas\teasy\tand\tnatural\u2014once\tyou\thave\tlearned\thow.\nThere\u2019s\tnothing\tnew\there.\tFor\tthousands\tof\tyears\tpeople\thave\twanted\tthree\nthings\tvery\tdeeply:\tlove,\thealing,\tand\tawakening.\tIn\tthe\tworld\u2019s\twisdom\ntraditions,\ta\trich\tstorehouse\tof\tknowledge\thas\taccumulated\tabout\tthe\tpath\tthat\nleads\tto\tthese\tthings.\tThe\tmost\tvaluable\tknowledge\tcan\tbe\tstated\tin\ta\tfew\nsentences:\nThe\tpath\tmust\tbe\tinspiring.\nIt\tmust\tfit\twith\tyour\town\tpersonality\tand\ttendencies.\nIt\tshould\tbe\twithout\tstress\tand\tstrain.\nThe\tchallenge\tis\tto\tturn\tthese\tthree\tprinciples\tinto\ta\tpractical\tplan.\tHere\tis\nwhere\tthe\ttraditions\tof\twisdom\tlay\tdown\tthree\tmain\tapproaches.\tThese\tare\nblueprints\tor\tstrategy\tplans,\twe\tmight\tsay,\tthat\thave\tproven\tto\twork\ttime\tand\ntime\tagain.\tAs\twe\tdescribe\tthem,\tstop\tand\tconsider\twhich\tapproach\tsuits\tyou\npersonally.\n\u2022\nThe\t\npath\tof\tlove\tand\tdevotion:\n\tOn\tthis\tpath\tthe\tincentive\tis\tjoy.\tSeeing\tthe\nbeauty\tof\tthe\tworld,\tyou\tseek\tmore\tof\tit,\tand\tthe\tmore\tyou\tfind,\tthe\tmore\nblissful\tyou\tfeel.\tMoments\tof\tlove\tstart\tto\tdeepen.\tYou\tare\tinspired\tto\ncontemplate\ta\tcreation\tpermeated\tby\tlove.\tThis\tpath\tis\tvery\tprivate,\tbecause\nit\ttakes\tplace\tentirely\tin\tthe\theart.\tFurther\talong\tthe\tpath\tyou\tsense\tthat\tlove\ncan\tbe\tunconditional,\tand\tyou\tfind\tyourself\toffering\tdevotion\tto\tthe\tsource\nof\tsuch\tpure\tlove.\nQualities\tof\tthis\tpath:\n\tBliss,\tjoy,\tlove\tof\tbeauty,\tdesire\tto\tgive\tand\nreceive\tlove,\thunger\tfor\tthe\tdivine,\ta\tsense\tof\theartfelt\twarmth\nThe\tgoal:\n\tTo\tlive\tin\tthe\tlight\tof\tdivine\tgrace\n\u2022\nThe\t\npath\tof\taction\tand\tservice:\n\tOn\tthis\tpath\tthe\tincentive\tis\tspiritual\ngrowth.\tHaving\tglimpsed\twhat\tis\tbest\tin\tyourself,\tyou\twant\tto\tact\t\nfrom\tyour\nbest\tself\talways.\tThere\tis\ta\tstrong\tdesire\tto\tfulfill\tyour\tinner\tpotential.\tThis\tis\nachieved\tby\texpanding\tyour\tawareness,\tbecause\tthe\tmore\texpanded\tyou\tfeel,\nthe\tmore\tcomplete\tyou\tare.\tThis\tpath\tis\tdynamic\tand\ttakes\tplace\tin\tthehustle\tand\tbustle\tof\tthe\treal\tworld.\tFurther\talong,\tthe\tmost\tfulfilling\taction\nis\tno\tlonger\tselfish.\tYou\tfeel\tmore\tfulfilled\tby\tservice\tto\tothers.\tThe\tmore\nyou\tgive\tof\tyourself,\tthe\tmore\tyou\treceive\tback.\tThis\tmotivates\tyou\tto\nsurrender\tall\tattachment,\tbecause\tyou\trealize\tthat\twhat\tyou\tdesired\tall\talong\nwas\tpure\tfreedom.\nQualities\tof\tthis\tpath:\n\tEvolution,\tgrowth,\tfulfilled\tpotential,\ngiving,\tserving,\tlonging\tfor\tfreedom,\trenewal,\tsense\tof\texpansion,\nbecoming\tunburdened\tand\tfree\twhile\tstill\tacting\tin\tthe\tworld\nThe\tgoal:\n\tLiberation\n\u2022\nThe\t\npath\tof\tknowledge\tand\ttruth:\n\tOn\tthis\tpath\tthe\tincentive\tis\ta\tthirst\tfor\nunderstanding.\tYou\thave\tglimpsed\tthe\treality\tthat\tpeeks\tthrough\tthe\tveil\tof\nillusion.\tThe\tphysical\tworld\tisn\u2019t\tenough\tto\tsatisfy\tyour\tneed\tto\tknow\tthe\ntruth.\tYou\tdelve\tinto\tscriptures,\tpoetry,\tand\tother\twriting\tthat\tspeaks\tto\tyou\nabout\ta\tdeeper\treality.\tThis\tpath\tis\tmental.\tEvery\tday\tis\tabout\tseeking\ta\tnew\nlevel\tof\tunderstanding.\tWisdom\tinspires\tyou.\tFurther\talong\tthe\tpath,\tthe\nmind\trealizes\tthat\twisdom\tcan\u2019t\tbe\tfound\tin\tbooks\tor\tby\tany\tset\tsystem\tof\nthought.\tThe\tultimate\tunderstanding\tis\tbased\ton\tsilent\tawareness,\twhich\nsimply\tknows.\tBy\trelying\ton\tthe\tsilent\tmind\trather\tthan\tall\tthe\tfleeting\nthoughts\tthat\tfill\tthe\tmind,\tyou\tdiscover\tthat\treality\tis\tunbounded,\tpure\nconsciousness.\tWith\tthis\tunderstanding,\tall\tseeking\tceases.\nQualities\tof\tthis\tpath:\n\tSeeking,\tbeing\ttrue\tto\tyourself,\tthirst\tfor\nknowledge,\tself-reliance,\tthe\tpull\tof\twisdom,\tspiritual\tteachings,\ninspiration\tfrom\twhat\tthe\tmind\tdiscovers\nThe\tgoal:\n\tUnbounded\tawareness\nThe\tthree\tpathways\tare\tequal\tand\thave\tbeen\ttested\tfor\tcenturies,\twherever\npeople\thave\twanted\tto\tfind\tmore\tfrom\tlife\tthan\twhat\tis\tpresented\ton\tthe\nsurface.\tOnce\tyou\tfind\tthe\tpath\tthat\tmatches\tyou\tpersonally,\tit\tbecomes\tthe\neasiest\tand\tmost\tnatural\tone\tfor\tyou\tto\tfollow.\tEach\tpath\timplies\ta\tnew\tway\tof\nlife,\tbut\tit\t\nis\timportant\tto\tnote\tthat\tif\tthis\tway\tof\tlife\timposes\tstress\tand\tstrain,\nyou\twill\tsooner\tor\tlater\tlapse\tback\tinto\tyour\told\tway\tof\tlife.\nSetting\tthe\tStage\nDo\tyou\tsee\tyourself\ttaking\tone\tof\tthe\tthree\tpaths?\tEach\tone\tawakens\tRadical\nBeauty\tat\tthe\tdeepest\tlevel,\tyet\tyou\tmust\tbe\tcomfortable\tfinding\tthe\tway\tthat\nsuits\tyou\tbest.\tFor\tsome\tpeople\tthe\tchoice\tis\tvery\tclear.\tFor\tothers,\tthere\u2019s\tadegree\tof\tuncertainty.\tThey\tcan\tsee\ta\tbit\tof\tthemselves\tin\tall\tthree\tpaths,\tthe\nway\tof\tlove,\tthe\tway\tof\taction,\tand\tthe\tway\tof\tknowledge.\tTo\thelp\tyou\tchoose,\ntake\ta\tcloser\tlook\tat\thow\tyour\tlife\tis\tbeing\tlived\ttoday.\tEven\tbefore\twe\tthink\nabout\tgetting\ton\tthe\tpath,\tthe\tstage\thas\tbeen\tset\tfor\ttaking\tthe\tfirst\tstep.\nA\tway\tof\tlife\tthat\u2019s\tnaturally\tcompatible\twith\t\nlove\tand\tdevotion\n\tis\tdrawn\tto\ncommunity\tand\ttogetherness.\tIt\tinvolves\ttaking\tcare\tof\tothers.\tFamily\tcomes\nfirst.\tA\tloving\thousehold\tis\tconsidered\tthe\tideal.\tWarmth\tand\theartfelt\nemotions\tcome\tnaturally.\tThere\tis\tusually\tan\tattraction\tto\tchurch\tor\ttemple.\nFeelings\tof\treverence\tcome\tnaturally.\tYou\tseek\tcommunion\twith\tnature,\tthe\npeople\tyou\tlove,\tand\tall\tof\thumanity.\tYou\tbelieve\tin\tthe\tpower\tof\tprayer,\tand\nyou\thave\texperienced\tmoments\tof\tgrace.\tYour\tpersonality\tis\tlikely\tto\tbe\tshy\tand\nself-effacing,\tbut\tthis\tisn\u2019t\talways\ttrue.\tAt\tyour\tbest\tyou\tfeel\tgratitude\tand\ndevotion\tfor\tthe\tgifts\tthat\tfill\tyour\tlife.\nA\tway\tof\tlife\tthat\u2019s\tnaturally\tcompatible\twith\t\npersonal\tgrowth\n\tis\tdrawn\tto\tnew\npossibilities.\tThis\tis\tmore\tthan\tthe\tordinary\tlife\tof\taction,\twhich\tis\tdominated\nby\texternal\tdemands\tand\tduties.\tThe\tspark\tinstead\tcomes\tfrom\tinside,\tthrough\nconstant,\toften\trestless,\tseeking.\tDiscovery\tand\tcuriosity\toccupy\tyour\tmind.\nYou\tlike\tto\tchallenge\tyourself\tto\tfind\tout\twhat\tyou\tare\tcapable\tof.\t\nSpiritually\nyou\tare\tattracted\tto\tgroups\tthat\toffer\ta\tbetter\tway\tof\tlife\tand\tthe\tfulfillment\tof\nhidden\tpotential.\tYou\thave\ta\tstrong\tsense\tof\tpurpose,\tgrounded\ton\ta\tsecure\nsense\tof\tself.\tYou\tmeasure\tyour\tself-worth\tnot\tby\tvisible\trewards\tlike\tmoney\tand\npossessions\tbut\tby\thow\texpanded\tyou\tare\tbecoming\tinside.\tYou\tare\timpatient\nwith\tthe\tdemands\tof\tyour\tego,\twhich\tthinks\tonly\tof\titself\tand\tthe\tnext\tpleasure\nit\tcan\texperience.\tYour\tseeking\tlooks\tbeyond\tthe\tego\tto\thigher\tstates\tof\nconsciousness.", "token_ids": [1431, 197, 4151, 197, 414, 197, 785, 197, 4481, 74242, 59051, 11, 2282, 332, 33188, 2157, 537, 198, 15693, 20501, 64442, 197, 906, 6831, 486, 197, 37593, 197, 2629, 3948, 197, 5269, 13, 23845, 7145, 467, 15802, 1470, 9296, 14862, 414, 197, 54203, 198, 28172, 7167, 11, 98366, 197, 4345, 2282, 6769, 24263, 197, 95373, 74242, 35777, 2282, 332, 2282, 6769, 197, 906, 6831, 486, 52060, 26665, 2692, 198, 1527, 59491, 5812, 32809, 197, 4151, 48048, 33188, 197, 58331, 44323, 33188, 36502, 13, 197, 83224, 48048, 33188, 197, 58331, 44323, 33188, 198, 82, 11206, 20501, 197, 4345, 61551, 7883, 6539, 53577, 9215, 4688, 2345, 13486, 197, 9514, 9793, 525, 197, 12964, 291, 197, 5269, 627, 3947, 753, 197, 42312, 8808, 197, 6881, 13, 197, 2520, 71579, 40137, 44323, 197, 42820, 197, 16455, 9793, 525, 6831, 7719, 197, 28956, 198, 58174, 197, 1225, 197, 33980, 398, 25, 197, 31153, 11, 197, 383, 6260, 11, 53577, 197, 675, 74462, 13, 71267, 33188, 77608, 753, 6831, 285, 5717, 198, 48126, 6055, 11, 11575, 7145, 718, 58379, 7830, 44323, 16868, 52286, 64355, 197, 40031, 7913, 197, 9274, 33188, 27879, 64442, 198, 99470, 32809, 197, 45010, 197, 58174, 13, 33026, 2157, 537, 19860, 13429, 16868, 52286, 94036, 74242, 18895, 660, 17886, 11575, 1186, 365, 198, 25526, 2436, 512, 791, 27879, 2157, 592, 74242, 197, 1354, 79863, 627, 2181, 2157, 592, 1186, 275, 48048, 14862, 414, 197, 785, 99905, 2786, 53577, 3324, 38431, 627, 2181, 197, 5562, 74242, 197, 30096, 18895, 676, 53577, 11609, 467, 627, 791, 23918, 16210, 20501, 32809, 197, 413, 197, 45010, 197, 28956, 26736, 5824, 645, 2129, 78, 11575, 26736, 37119, 197, 10609, 13, 197, 8586, 20501, 198, 2940, 33188, 26665, 329, 6055, 44323, 6831, 285, 5717, 197, 6789, 2765, 785, 197, 28956, 37741, 197, 16082, 14576, 13, 197, 9673, 197, 548, 198, 12481, 26822, 82266, 11609, 10439, 73313, 598, 11, 197, 906, 2157, 492, 1942, 352, 11, 64442, 9793, 525, 197, 782, 1055, 32809, 98138, 22724, 53577, 198, 1712, 197, 33871, 13, 197, 2170, 197, 906, 83960, 197, 49818, 11, 63744, 53577, 197, 25742, 197, 8370, 197, 16082, 613, 1942, 12059, 197, 9514, 198, 9164, 750, 627, 6806, 198, 791, 1602, 2398, 44323, 197, 31153, 53577, 28402, 6082, 512, 87491, 2090, 27879, 33188, 17886, 1189, 535, 20501, 197, 4215, 13, 197, 83224, 33188, 198, 1395, 59051, 44323, 33188, 77608, 11, 197, 9514, 197, 26797, 2157, 461, 44323, 24263, 11, 53577, 33188, 2157, 461, 197, 9514, 81703, 11, 33188, 2157, 461, 198, 2067, 1056, 1285, 197, 9514, 1186, 96551, 13, 9391, 316, 812, 44323, 197, 31153, 22087, 32809, 197, 33980, 268, 13, 197, 2675, 197, 548, 197, 1354, 11986, 32809, 198, 778, 3793, 11575, 197, 38475, 197, 716, 2727, 660, 197, 1729, 197, 31153, 13, 41065, 27879, 20501, 197, 1225, 2514, 11, 2282, 6769, 198, 275, 3324, 2094, 197, 2050, 78755, 556, 398, 17886, 33188, 197, 18207, 13, 13017, 4004, 197, 39393, 33188, 27879, 197, 9514, 1942, 1137, 64442, 197, 31153, 198, 4919, 74242, 21113, 46468, 11, 53577, 197, 9514, 81703, 14862, 414, 726, 197, 1885, 4776, 28402, 6082, 32809, 33188, 48518, 198, 1073, 1942, 1412, 3303, 554, 197, 31153, 627, 32129, 1385, 44323, 2090, 27879, 512, 197, 5028, 1056, 11, 197, 4215, 11, 197, 31153, 44323, 74242, 59051, 11, 54012, 556, 32809, 3253, 535, 53577, 198, 42993, 197, 31153, 11, 9793, 72722, 2066, 33188, 64378, 483, 11, 11575, 1942, 1137, 44323, 197, 18207, 66922, 6831, 2227, 339, 198, 791, 31780, 278, 512, 197, 1271, 8986, 535, 17886, 33188, 95053, 44323, 64378, 483, 91159, 580, 198, 6806, 198, 791, 1602, 2398, 44323, 40033, 53577, 54034, 512, 87491, 2090, 27879, 33188, 17886, 1189, 535, 20501, 1942, 53829, 940, 198, 74189, 13, 13595, 2370, 3253, 4763, 1725, 291, 197, 12840, 20501, 93510, 17886, 14862, 414, 726, 11, 197, 9514, 51880, 32809, 93799, 1602, 1527, 14862, 414, 198, 16241, 5311, 197, 33222, 13, 197, 3947, 20501, 11575, 197, 4620, 54012, 556, 32809, 1186, 87616, 14862, 414, 197, 4481, 3303, 354, 2335, 13, 41065, 20501, 198, 613, 32077, 197, 1729, 49658, 26673, 14862, 414, 197, 20111, 2136, 11, 2282, 6769, 33188, 2157, 461, 197, 36583, 197, 9514, 1186, 96551, 345, 1820, 2157, 461, 197, 15079, 197, 9514, 197, 548, 13, 41065, 27879, 20501, 2765, 5148, 53577, 3324, 2094, 197, 2050, 17886, 33188, 71, 592, 273, 53577, 2282, 592, 273, 44323, 33188, 92974, 77608, 13, 13017, 4004, 197, 39393, 11, 33188, 2157, 537, 1186, 87616, 287, 40033, 198, 285, 73204, 17972, 261, 5311, 819, 13, 197, 2675, 1186, 96551, 2157, 461, 1186, 86093, 197, 1729, 54034, 32809, 23021, 3058, 13, 33026, 2157, 461, 198, 9514, 3253, 535, 44323, 14862, 414, 726, 11, 33188, 2157, 461, 197, 9514, 17643, 8402, 78546, 13, 41065, 2157, 354, 344, 988, 197, 9514, 32809, 198, 82, 852, 910, 52060, 197, 22751, 11, 2282, 6769, 197, 9514, 92974, 553, 64442, 197, 12840, 197, 9514, 54012, 2757, 52060, 197, 39393, 198, 16514, 3303, 554, 1186, 265, 8944, 627, 32129, 1385, 44323, 2090, 27879, 512, 23626, 65272, 11, 3253, 19632, 11, 1186, 86093, 3303, 354, 2335, 345, 70, 2299, 11, 1942, 20073, 11, 17972, 287, 2066, 1186, 265, 8944, 11, 17643, 943, 278, 11, 1942, 1137, 44323, 49658, 10722, 345, 17106, 18238, 21113, 11490, 5294, 291, 53577, 17389, 5329, 18895, 484, 197, 36022, 17886, 33188, 77608, 198, 791, 31780, 278, 512, 15420, 8799, 367, 198, 6806, 198, 791, 1602, 2398, 44323, 16868, 52286, 53577, 26665, 952, 512, 87491, 2090, 27879, 33188, 17886, 1189, 535, 20501, 11575, 71579, 874, 2066, 198, 8154, 10276, 13, 197, 2675, 9793, 525, 3253, 4763, 1725, 291, 33188, 17643, 2786, 64442, 197, 375, 21854, 197, 20322, 33188, 197, 588, 321, 44323, 198, 82262, 13, 33026, 197, 47692, 77608, 20501, 77, 1431, 82948, 1409, 32809, 1942, 7630, 88, 14862, 414, 197, 17483, 32809, 16868, 3409, 33188, 198, 59677, 13, 197, 2675, 2765, 21903, 2129, 78, 88056, 1439, 11, 3303, 78, 15501, 11, 53577, 197, 1605, 6831, 12479, 64442, 1942, 375, 10011, 32809, 197, 9514, 198, 9274, 11575, 59451, 10653, 17643, 2786, 13, 41065, 27879, 20501, 197, 93221, 13, 197, 11769, 99297, 20501, 197, 9274, 197, 26797, 287, 11575, 8808, 198, 3374, 44323, 197, 8154, 10276, 13, 17749, 285, 5717, 197, 1354, 19505, 197, 9514, 13, 13017, 4004, 197, 39393, 33188, 27879, 11, 33188, 198, 38824, 92974, 4861, 64442, 6831, 285, 5717, 94036, 1431, 74242, 59202, 17886, 197, 12383, 82266, 197, 1729, 197, 3852, 8360, 41393, 44323, 198, 61665, 13, 33026, 197, 67666, 197, 8154, 10276, 20501, 2282, 1503, 25653, 1942, 69514, 197, 20111, 2136, 11, 197, 8370, 198, 15124, 2603, 16868, 3409, 82, 13, 197, 1383, 17643, 6852, 25653, 33188, 1942, 69514, 2157, 485, 7145, 1894, 197, 54895, 52060, 33188, 1186, 273, 11880, 198, 61665, 82, 64442, 66948, 33188, 2157, 485, 11, 197, 9514, 35697, 3773, 64442, 17643, 2786, 20501, 21113, 66786, 11, 3303, 554, 198, 64589, 2136, 13, 197, 2409, 2090, 197, 8154, 10276, 11, 52060, 197, 26797, 287, 197, 346, 2315, 627, 32129, 1385, 44323, 2090, 27879, 512, 197, 40450, 287, 11, 197, 35214, 43908, 32809, 14862, 414, 726, 11, 71579, 874, 2066, 198, 90153, 11, 5311, 5621, 747, 685, 11, 33188, 3303, 620, 44323, 6831, 285, 5717, 11, 1942, 53829, 940, 197, 668, 613, 826, 345, 1354, 29579, 43827, 197, 12840, 33188, 2157, 485, 2765, 3510, 9146, 198, 791, 31780, 278, 512, 197, 1844, 66786, 197, 20111, 2136, 198, 791, 197, 28956, 27879, 2336, 197, 548, 7883, 1788, 53577, 9793, 525, 74242, 268, 18684, 291, 2066, 197, 1189, 10612, 11, 56842, 424, 198, 16455, 9793, 525, 6831, 7719, 32809, 81703, 2157, 461, 43827, 8986, 1643, 197, 54895, 197, 12840, 20501, 3303, 2762, 291, 25653, 33188, 198, 40846, 13, 197, 12805, 197, 9514, 81703, 33188, 27879, 64442, 2157, 9296, 197, 9514, 99905, 750, 11, 24263, 2282, 762, 20969, 33188, 198, 68, 10426, 478, 53577, 2157, 537, 9215, 4688, 197, 606, 2066, 197, 9514, 32809, 1186, 1573, 13, 197, 4959, 27879, 197, 6517, 552, 11575, 8808, 197, 3195, 44323, 198, 14789, 11, 2282, 332, 24263, 1602, 285, 197, 15693, 32809, 9215, 1295, 64442, 748, 2090, 197, 3195, 44323, 8986, 1643, 55992, 8449, 18895, 676, 53577, 11609, 467, 345, 9514, 6831, 484, 197, 708, 27674, 82266, 8986, 977, 8986, 7629, 78546, 2129, 78, 14862, 414, 62928, 197, 3195, 44323, 8986, 1643, 627, 15762, 33188, 197, 19962, 198, 5519, 197, 9514, 197, 4151, 14862, 414, 726, 3324, 1802, 197, 606, 44323, 33188, 197, 28956, 197, 22354, 30, 197, 4959, 197, 606, 197, 675, 71837, 11391, 329, 950, 198, 94909, 36547, 33188, 197, 58994, 30223, 54843, 11, 14862, 295, 197, 9514, 2157, 592, 74242, 197, 19975, 481, 1186, 4049, 33188, 197, 3195, 64442, 198, 82, 12059, 197, 9514, 93510, 13, 197, 2520, 1942, 638, 197, 16455, 33188, 197, 12008, 20501, 197, 1225, 41508, 13, 197, 2520, 23021, 3058, 11, 197, 19041, 753, 99880, 27874, 44323, 197, 1371, 81246, 13, 197, 7009, 94036, 197, 4151, 11575, 81080, 44323, 71579, 12116, 4372, 17886, 52060, 197, 28956, 197, 22354, 11, 33188, 198, 3195, 44323, 197, 31153, 11, 33188, 197, 3195, 44323, 40033, 11, 53577, 33188, 197, 3195, 44323, 16868, 52286, 13, 197, 1271, 88740, 197, 9514, 197, 28150, 345, 23609, 11575, 1470, 70315, 197, 7349, 36547, 197, 5269, 14862, 414, 8986, 1643, 20501, 197, 35214, 8986, 2270, 3324, 6423, 13, 197, 13461, 64334, 197, 906, 197, 27963, 198, 9274, 10582, 1303, 25653, 33188, 27879, 11, 33188, 92675, 64355, 74242, 268, 8360, 2066, 3324, 1802, 33188, 43290, 78193, 627, 32, 197, 3195, 44323, 8986, 1643, 64442, 753, 9215, 72247, 197, 35942, 48048, 1602, 31153, 53577, 28402, 6082, 198, 20501, 40810, 77, 32809, 198, 29502, 53577, 32809, 456, 71, 29668, 13, 62635, 17886, 12821, 2396, 3324, 1802, 1470, 548, 44323, 23021, 3058, 13, 13017, 5285, 197, 6716, 198, 3983, 13, 23845, 197, 385, 4504, 197, 7830, 6416, 20501, 197, 25742, 291, 33188, 197, 64053, 13, 17749, 2227, 339, 53577, 197, 18207, 66922, 198, 336, 41356, 1470, 638, 9215, 72247, 13, 197, 3947, 20501, 197, 44066, 80557, 62043, 1335, 32809, 23918, 2639, 82266, 197, 880, 698, 627, 34027, 826, 44323, 17643, 424, 768, 1470, 638, 9215, 72247, 13, 197, 2675, 197, 26797, 197, 3705, 16588, 48048, 9215, 1598, 11, 33188, 198, 16455, 197, 9514, 197, 31153, 11, 53577, 52060, 44323, 9793, 7282, 488, 13, 197, 2675, 2282, 301, 19704, 17886, 33188, 3303, 1223, 44323, 26736, 1155, 11, 53577, 198, 9514, 9793, 525, 8285, 45933, 2157, 316, 812, 44323, 91159, 580, 13, 197, 7927, 99905, 2786, 20501, 197, 14617, 32809, 74242, 37296, 88, 53577, 198, 726, 53465, 4628, 11, 2282, 332, 2090, 20501, 77, 1431, 197, 33222, 43908, 13, 197, 1688, 14862, 414, 93510, 197, 9514, 1186, 96551, 91159, 17584, 53577, 198, 3667, 6082, 2066, 33188, 3253, 2130, 82, 64442, 66948, 14862, 414, 8986, 1643, 627, 32, 197, 3195, 44323, 8986, 1643, 64442, 753, 9215, 72247, 197, 35942, 48048, 1602, 30712, 3253, 19632, 198, 20501, 40810, 77, 32809, 8808, 198, 9007, 13757, 13, 41065, 20501, 2157, 461, 197, 54895, 33188, 197, 21707, 8986, 1643, 44323, 40033, 11, 197, 8370, 20501, 2765, 50615, 198, 1729, 197, 21591, 2765, 336, 2914, 53577, 2765, 332, 552, 13, 33026, 1942, 29836, 197, 65937, 197, 6716, 43827, 197, 42450, 11, 197, 20322, 198, 18568, 11, 197, 61917, 197, 4014, 1752, 11, 197, 26797, 287, 13, 197, 68500, 53577, 34309, 33279, 197, 24719, 88, 14862, 414, 2157, 485, 627, 2675, 197, 4908, 32809, 23918, 16210, 14862, 414, 726, 32809, 81703, 14294, 197, 12840, 197, 9514, 197, 548, 1470, 391, 481, 44323, 13, 1602, 87475, 1870, 198, 9514, 197, 548, 36547, 55535, 32809, 45360, 82, 64442, 197, 26133, 11575, 2282, 22120, 197, 3195, 44323, 8986, 1643, 53577, 33188, 1186, 87616, 479, 44323, 198, 6397, 3303, 354, 2335, 13, 197, 2675, 9793, 525, 11575, 197, 4620, 1942, 1137, 44323, 3303, 30349, 11, 197, 1993, 291, 25653, 11575, 197, 26189, 198, 98935, 44323, 5311, 13, 197, 2675, 50394, 4058, 14862, 414, 5311, 2695, 2419, 98366, 197, 1729, 197, 12887, 17643, 4102, 197, 4908, 2157, 2596, 53577, 198, 9007, 8719, 2282, 332, 197, 1729, 197, 5269, 197, 36583, 197, 9514, 197, 548, 2282, 762, 18238, 197, 42450, 13, 197, 2675, 197, 548, 55992, 23557, 198, 4291, 33188, 2765, 336, 2914, 44323, 14862, 414, 197, 13546, 11, 197, 8370, 71579, 15872, 197, 3323, 44323, 24263, 726, 53577, 33188, 29244, 197, 698, 4058, 198, 275, 94036, 8285, 13267, 13, 197, 7927, 197, 26797, 287, 197, 95373, 2282, 23478, 33188, 197, 13546, 32809, 9793, 1108, 261, 18895, 988, 44323, 198, 64589, 2136, 13], "source": "0xBreath/holistic-books"}
{"text": " inhalation and exhalation. Count the \nbreaths - 1 in, 1 out, 2 in, 2 out, and so on - for five minutes. \nIf the mind starts to wander, bring it back to the counting; if \nthe number is forgotten, start from 1 again. \nAs awareness of the breathing process continues, you will \nexperience increasing physical and mental relaxation. \nPawanmuktasana (wind-releasing exercises) \nStarting Position 45 \n(1) Toe Bending \nSit erect on the floor with the legs fully extended. Place the \nhands palms down on the floor beside the hips and lean \nbackwards, using the straight arms for support. Focus atten\u00ad\ntion to the toes. Move the toes of both feet slowly backwards \nand forwards, without moving the legs or ankles. Repeat ten \ntimes. \n(2) Ankle Bending \nRemain in the starting position described in (1). Move both \nfeet backwards and forwards as far as possible, bending at \nthe ankle joints. Repeat 10 times. 46 \n(3) Ankle Rotation \nRemain in the starting position. Separate the legs slightly. \nKeeping the heels in contact with floor, rotate the right foot \nclockwise at the ankle ten times, and then counter-clockwise \nten times. Repeat with the left foot. Then repeat the exercise, \nrotating both feet together. \n(4) Ankle cranking \nSitting in the starting position, place the right ankle on the \nleft thigh. While holding the right ankle with the right hand, \nrotate the right foot with the left hand clockwise ten times, \nthen ten times counter-clockwise. Repeat the procedure with \nthe left foot on the right thigh. 47 \n(5) Knee bending \nSitting in the starting position, bend and raise the right \nknee, clasping the hands under the thigh. Straighten the leg \nwithout allowing the heel or toe to touch the ground, keeping \nthe hands under the thigh. Return the leg to its previous posi\u00ad\ntion, bringing the heel near the right buttock. Repeat 10 \ntimes, then do the same with the left leg. \n(6) Knee rotation \nSitting in the starting position, clasp the hands under the \nright thigh near the trunk and lift the left leg off the floor. \nRotate the lower leg in a circular motion about the knee ten \ntimes clockwise, then ten times counter-clockwise. Repeat \nwith the left leg. \n(7) Half butterfly \nPlace the right foot on the left thigh. Hold the left knee with \nthe left hand and place the right hand on top of the bent right 48 \nknee. Gently move the bent leg up and down with the right \nhand, relaxing the muscles of the right leg as much as possi\u00ad\nble. Continue until the right knee touches, or nearly touches \nthe floor. Repeat with the left knee. After some days or weeks \nof practice, the knees should comfortably touch the floor. As a \nresult of this increased suppleness and range of movement in \nthe hip joints, prana and blood flow in this area are improved. \n(8) Hip joint rotation \nSitting in the same position as in (4), hold the right toes \nwith the left hand and the right knee with the right hand. \nRotate the knee around the hip joint ten times clockwise and \nthen ten times counter-clockwise. \nRepeat the same process with the left knee. \n(9) Full butterfly 49 \nIn the sitting position, place the soles of the feet together \nand bring the heels as close to the body as possible. Push the \nknees toward the ground with the hands, allowing them to \nbounce upwards again. Repeat twenty times. \n(10) Crow walking \nSquat on the floor, place the palms on the knees, and walk \nwhile maintaining the squatting position. You may walk \neither on the toes or on the soles of the feet, whichever is \nmore difficult. Continue for a short time without strain. As a \nvariation, you can touch the knee to the ground at each step. \nCrow walking is a very good exercise to prepare the legs \nfor meditation postures, and it is useful for those who have \npoor prana and blood circulation in the legs. It is also recom\u00ad\nmended for constipation sufferers, who should drink two \nglasses of water before doing one minute of crow walking, \nfollowed by two more glasses of water and another minute's \nwalk. If this is done three or four times, the constipation \nshould be relieved. 50 \n(11) Hand clenching \nSitting in the starting position, extend the arms forward at \nshoulder level. Alternately extend and clench the fingers of \nboth hands. Close the fingers over the thumbs to make a tight \nfist. Repeat 10 times. \n(12) Wrist bending \n(13) Wrist rotation \nMaintain the starting position with the arms extended for\u00ad\nward at shoulder level and bend the hands back at the wrist, \nas if to press the palms against a wall with the fingers \npointing upwards. Then bend the wrists to point the fingers \ndown. Repeat alternately 10 times. \nStarting from the same position as in No. 12, drop the left \nhand. Clench the right fist and rotate the wrist 10 times in \neach direction. Repeat with the left hand. Extend both arms \nin front of the body with the fists clenched. Rotate the fists \ntogether 10 times in each direction, 51 \n(14) Elbow bending \nAssume the starting position and extend arms forward, \npalms turned upwards. Bend both arms at the elbows and \ntouch the shoulders with the fingertips, then straighten the \narms again. Repeat ten times. Next perform the same exer\u00ad\ncise, but with the arms extended sideways. \n(15) Shoulder rotation \nMaintaining the same position with the fingertips touching \nthe shoulders, move the elbows in a circular pattern, rotating \nthe shoulder joints. Do this 10 times in each direction. Make \nthe circular motion as large as possible, bringing the two \nelbows together in front of the chest. 52 \nThis completes the cycle of asanas for stimulating all the \nlimb joints. Note that in the case of the lower extremities you \nstart with the toes, move to the ankles and knees, and end at \nthe hip joint. For the upper extremities, proceed from the \nfingers to the wrists, elbows, and shoulder joints, in that \norder. \nThe effects of the wind-releasing asanas upon the circula\u00ad\ntion of prana can be explained by the meridian theory of \nChinese medicine, in the following manner: \nThere are twelve major meridians of ki energy which \ncourse over and through the body; most of them are related \nto one particular internal organ which they transverse. The \nterminal points of these meridians are located on the fingers \nand toes, and are known as sei (\"well\") points. For example, \nthe sei point of the lung meridian is located on the thumb; \nthat of the large intestine meridian is at the tip of the second \nfinger. The position of fourteen sei points (the twelve major \nplus the stomach-branch and diaphragm meridians) are in\u00ad\ndicated in the diagram below (the meridians are virtually \nidentical for both left and right sides). \nThe sei points are very important, for it is here that ki \nenergy enters and leaves the meridians. The energy level at \nthese points is said to accurately reflect the condition of the \nentire meridian. In the case of acute illness, acupuncture or \nmoxa treatment here is known to have an immediate effect. \nThe hand-clenching and toe-bending exercises of pawan-\nmuktasana directly stimulate the sei points, and thus pro\u00ad\nmote better ki-energy (prana) circulation. 53 \nChinese medicine also speaks of the gen (\"source\") points, \nlocated either in the wrist or ankle, or between the sei point \nand the joint. Diseases in the internal organs related to the \nspecific meridians are often reflected at the gen points and \ntreatment there is frequently prescribed. Therefore, the exer\u00ad\ncises which bend and rotate the ankles and wrists stimulate \nthe gen points and help normalize the functions of the inter\u00ad\nnal organs related to the twelve meridians. \nThe Yellow Emperor's Treatise on Internal Medicine - the \noldest text of Chinese medicine, and the original source of \nthe above information - further states that the knees and \nelbows are closely connected to the gen points, and that they \ntoo can have an effect upon diseases of the internal organs. \nThus the rotation of the knees and elbows is beneficial; \nstimulation of the hips and shoulder joints has similar effects. \nIn terms of Western medicine, also, the joints are con\u00ad\nsidered to be very vulnerable parts of the body. Fluid tends to \naccumulate and stagnate in these areas, and the whole body \ngradually becomes fatigued. This condition can lead to rheu\u00ad\nmatism and neuralgia, common complaints of the modern \nage. In this sense, too, the benefits of wind-releasing asanas \ncan be observed. In addition to improving the ki energy flow \nthrough the meridians, they promote the circulation of blood \nand body fluids through the joints, thus helping to cure ill\u00ad\nness and maintain good health. \nGroup 2: \nAsanas for Regulating the Sushumna \nAs explained previously, the principle aim of these asanas \nis to strengthen", "token_ids": [77773, 367, 323, 506, 12130, 367, 13, 4605, 279, 720, 21152, 27382, 482, 220, 16, 304, 11, 220, 16, 704, 11, 220, 17, 304, 11, 220, 17, 704, 11, 323, 779, 389, 482, 369, 4330, 4520, 13, 720, 2746, 279, 4059, 8638, 311, 40320, 11, 4546, 433, 1203, 311, 279, 26060, 26, 422, 720, 1820, 1396, 374, 25565, 11, 1212, 505, 220, 16, 1578, 13, 720, 2170, 17985, 315, 279, 27027, 1920, 9731, 11, 499, 690, 720, 50659, 7859, 7106, 323, 10723, 43685, 13, 720, 47, 42029, 76, 38767, 300, 3444, 320, 19703, 5621, 84652, 23783, 8, 720, 25639, 12661, 220, 1774, 720, 7, 16, 8, 90904, 426, 2518, 720, 61935, 38732, 389, 279, 6558, 449, 279, 14535, 7373, 11838, 13, 11004, 279, 720, 89112, 75818, 1523, 389, 279, 6558, 30488, 279, 43523, 323, 16025, 720, 1445, 4102, 11, 1701, 279, 7833, 11977, 369, 1862, 13, 26891, 1651, 268, 5879, 198, 28491, 311, 279, 45713, 13, 14903, 279, 45713, 315, 2225, 7693, 14297, 29512, 720, 438, 42154, 11, 2085, 7366, 279, 14535, 477, 90713, 13, 45901, 5899, 720, 15487, 13, 720, 7, 17, 8, 1556, 23960, 426, 2518, 720, 6728, 467, 304, 279, 6041, 2361, 7633, 304, 320, 16, 570, 14903, 2225, 720, 1897, 295, 29512, 323, 42154, 439, 3117, 439, 3284, 11, 58218, 520, 720, 1820, 39448, 35358, 13, 45901, 220, 605, 3115, 13, 220, 2790, 720, 7, 18, 8, 1556, 23960, 48628, 720, 6728, 467, 304, 279, 6041, 2361, 13, 77240, 279, 14535, 10284, 13, 720, 72447, 279, 34460, 304, 3729, 449, 6558, 11, 17348, 279, 1314, 4579, 720, 21321, 4583, 520, 279, 39448, 5899, 3115, 11, 323, 1243, 5663, 55388, 4583, 720, 2002, 3115, 13, 45901, 449, 279, 2163, 4579, 13, 5112, 13454, 279, 10368, 11, 720, 4744, 1113, 2225, 7693, 3871, 13, 720, 7, 19, 8, 1556, 23960, 1589, 33434, 720, 50, 15154, 304, 279, 6041, 2361, 11, 2035, 279, 1314, 39448, 389, 279, 720, 2414, 39771, 13, 6104, 10168, 279, 1314, 39448, 449, 279, 1314, 1450, 11, 720, 16611, 279, 1314, 4579, 449, 279, 2163, 1450, 66770, 5899, 3115, 11, 720, 3473, 5899, 3115, 5663, 55388, 4583, 13, 45901, 279, 10537, 449, 720, 1820, 2163, 4579, 389, 279, 1314, 39771, 13, 220, 2618, 720, 7, 20, 8, 98312, 58218, 720, 50, 15154, 304, 279, 6041, 2361, 11, 37920, 323, 4933, 279, 1314, 720, 74, 34191, 11, 57220, 10194, 279, 6206, 1234, 279, 39771, 13, 46910, 268, 279, 2531, 720, 30096, 10923, 279, 35428, 477, 31316, 311, 5916, 279, 5015, 11, 10494, 720, 1820, 6206, 1234, 279, 39771, 13, 3494, 279, 2531, 311, 1202, 3766, 81993, 5879, 198, 28491, 11, 12967, 279, 35428, 3221, 279, 1314, 98035, 377, 13, 45901, 220, 605, 720, 15487, 11, 1243, 656, 279, 1890, 449, 279, 2163, 2531, 13, 720, 7, 21, 8, 98312, 12984, 720, 50, 15154, 304, 279, 6041, 2361, 11, 1206, 13671, 279, 6206, 1234, 279, 720, 1315, 39771, 3221, 279, 38411, 323, 12157, 279, 2163, 2531, 1022, 279, 6558, 13, 720, 35640, 279, 4827, 2531, 304, 264, 28029, 11633, 922, 279, 22095, 5899, 720, 15487, 66770, 11, 1243, 5899, 3115, 5663, 55388, 4583, 13, 45901, 720, 4291, 279, 2163, 2531, 13, 720, 7, 22, 8, 26924, 56269, 720, 17826, 279, 1314, 4579, 389, 279, 2163, 39771, 13, 23588, 279, 2163, 22095, 449, 720, 1820, 2163, 1450, 323, 2035, 279, 1314, 1450, 389, 1948, 315, 279, 30280, 1314, 220, 2166, 720, 74, 34191, 13, 480, 4501, 3351, 279, 30280, 2531, 709, 323, 1523, 449, 279, 1314, 720, 10888, 11, 34948, 279, 24569, 315, 279, 1314, 2531, 439, 1790, 439, 2278, 72, 5879, 198, 901, 13, 15353, 3156, 279, 1314, 22095, 29727, 11, 477, 7154, 29727, 720, 1820, 6558, 13, 45901, 449, 279, 2163, 22095, 13, 4740, 1063, 2919, 477, 5672, 720, 1073, 6725, 11, 279, 31624, 1288, 45769, 5916, 279, 6558, 13, 1666, 264, 720, 1407, 315, 420, 7319, 82113, 24639, 323, 2134, 315, 7351, 304, 720, 1820, 18638, 35358, 11, 550, 3444, 323, 6680, 6530, 304, 420, 3158, 527, 13241, 13, 720, 7, 23, 8, 45628, 10496, 12984, 720, 50, 15154, 304, 279, 1890, 2361, 439, 304, 320, 19, 705, 3412, 279, 1314, 45713, 720, 4291, 279, 2163, 1450, 323, 279, 1314, 22095, 449, 279, 1314, 1450, 13, 720, 35640, 279, 22095, 2212, 279, 18638, 10496, 5899, 3115, 66770, 323, 720, 3473, 5899, 3115, 5663, 55388, 4583, 13, 720, 39818, 279, 1890, 1920, 449, 279, 2163, 22095, 13, 720, 7, 24, 8, 8797, 56269, 220, 2491, 720, 644, 279, 11961, 2361, 11, 2035, 279, 779, 645, 315, 279, 7693, 3871, 720, 438, 4546, 279, 34460, 439, 3345, 311, 279, 2547, 439, 3284, 13, 23804, 279, 720, 74, 69819, 9017, 279, 5015, 449, 279, 6206, 11, 10923, 1124, 311, 720, 65402, 45054, 1578, 13, 45901, 17510, 3115, 13, 720, 7, 605, 8, 27991, 11689, 720, 50, 74083, 389, 279, 6558, 11, 2035, 279, 75818, 389, 279, 31624, 11, 323, 4321, 720, 3556, 20958, 279, 58570, 1303, 2361, 13, 1472, 1253, 4321, 720, 50998, 389, 279, 45713, 477, 389, 279, 779, 645, 315, 279, 7693, 11, 54784, 374, 720, 6518, 5107, 13, 15353, 369, 264, 2875, 892, 2085, 26800, 13, 1666, 264, 720, 76885, 11, 499, 649, 5916, 279, 22095, 311, 279, 5015, 520, 1855, 3094, 13, 720, 95026, 11689, 374, 264, 1633, 1695, 10368, 311, 10772, 279, 14535, 720, 2000, 33862, 1772, 1439, 11, 323, 433, 374, 5505, 369, 1884, 889, 617, 720, 5481, 269, 550, 3444, 323, 6680, 35855, 304, 279, 14535, 13, 1102, 374, 1101, 38301, 5879, 198, 76, 2954, 369, 738, 49686, 96460, 11, 889, 1288, 7172, 1403, 720, 70, 34968, 315, 3090, 1603, 3815, 832, 9568, 315, 9460, 11689, 11, 720, 19070, 291, 555, 1403, 810, 29247, 315, 3090, 323, 2500, 9568, 596, 720, 19599, 13, 1442, 420, 374, 2884, 2380, 477, 3116, 3115, 11, 279, 738, 49686, 720, 5562, 387, 51512, 13, 220, 1135, 720, 7, 806, 8, 8704, 1206, 20345, 287, 720, 50, 15154, 304, 279, 6041, 2361, 11, 13334, 279, 11977, 4741, 520, 720, 5562, 261, 2237, 13, 20054, 2718, 13334, 323, 1206, 20345, 279, 19779, 315, 720, 21704, 6206, 13, 13330, 279, 19779, 927, 279, 57949, 311, 1304, 264, 10508, 720, 69, 380, 13, 45901, 220, 605, 3115, 13, 720, 7, 717, 8, 468, 2889, 58218, 720, 7, 1032, 8, 468, 2889, 12984, 720, 67834, 467, 279, 6041, 2361, 449, 279, 11977, 11838, 369, 5879, 198, 1637, 520, 17308, 2237, 323, 37920, 279, 6206, 1203, 520, 279, 33271, 11, 720, 300, 422, 311, 3577, 279, 75818, 2403, 264, 7147, 449, 279, 19779, 720, 2837, 287, 45054, 13, 5112, 37920, 279, 86878, 311, 1486, 279, 19779, 720, 2996, 13, 45901, 7064, 2718, 220, 605, 3115, 13, 720, 25639, 505, 279, 1890, 2361, 439, 304, 2360, 13, 220, 717, 11, 6068, 279, 2163, 720, 10888, 13, 2493, 20345, 279, 1314, 40902, 323, 17348, 279, 33271, 220, 605, 3115, 304, 720, 9739, 5216, 13, 45901, 449, 279, 2163, 1450, 13, 71183, 2225, 11977, 720, 258, 4156, 315, 279, 2547, 449, 279, 81784, 86034, 2454, 13, 50820, 279, 81784, 720, 998, 3522, 220, 605, 3115, 304, 1855, 5216, 11, 220, 3971, 720, 7, 975, 8, 4072, 15802, 58218, 720, 5733, 3972, 279, 6041, 2361, 323, 13334, 11977, 4741, 11, 720, 19866, 1026, 6656, 45054, 13, 48838, 2225, 11977, 520, 279, 82012, 323, 720, 22794, 279, 28004, 449, 279, 72148, 11, 1243, 7833, 268, 279, 720, 16293, 1578, 13, 45901, 5899, 3115, 13, 9479, 2804, 279, 1890, 506, 261, 5879, 198, 66, 1082, 11, 719, 449, 279, 11977, 11838, 74829, 13, 720, 7, 868, 8, 80872, 12984, 720, 67834, 2101, 279, 1890, 2361, 449, 279, 72148, 31687, 720, 1820, 28004, 11, 3351, 279, 82012, 304, 264, 28029, 5497, 11, 42496, 720, 1820, 17308, 35358, 13, 3234, 420, 220, 605, 3115, 304, 1855, 5216, 13, 7557, 720, 1820, 28029, 11633, 439, 3544, 439, 3284, 11, 12967, 279, 1403, 720, 301, 55631, 3871, 304, 4156, 315, 279, 15489, 13, 220, 4103, 720, 2028, 45695, 279, 11008, 315, 439, 26997, 369, 65792, 682, 279, 720, 4763, 65, 35358, 13, 7181, 430, 304, 279, 1162, 315, 279, 4827, 6000, 1385, 499, 720, 2527, 449, 279, 45713, 11, 3351, 311, 279, 90713, 323, 31624, 11, 323, 842, 520, 720, 1820, 18638, 10496, 13, 1789, 279, 8582, 6000, 1385, 11, 10570, 505, 279, 720, 69, 14437, 311, 279, 86878, 11, 82012, 11, 323, 17308, 35358, 11, 304, 430, 720, 1382, 13, 720, 791, 6372, 315, 279, 10160, 5621, 84652, 439, 26997, 5304, 279, 4319, 5724, 5879, 198, 28491, 315, 550, 3444, 649, 387, 11497, 555, 279, 4809, 36742, 10334, 315, 720, 46023, 16088, 11, 304, 279, 2768, 11827, 25, 720, 3947, 527, 30335, 3682, 4809, 307, 5493, 315, 20548, 4907, 902, 720, 12120, 927, 323, 1555, 279, 2547, 26, 1455, 315, 1124, 527, 5552, 720, 998, 832, 4040, 5419, 2942, 902, 814, 1380, 4550, 13, 578, 720, 37427, 3585, 315, 1521, 4809, 307, 5493, 527, 7559, 389, 279, 19779, 720, 438, 45713, 11, 323, 527, 3967, 439, 43237, 3573, 9336, 909, 3585, 13, 1789, 3187, 11, 720, 1820, 43237, 1486, 315, 279, 21271, 4809, 36742, 374, 7559, 389, 279, 25015, 26, 720, 9210, 315, 279, 3544, 92234, 4809, 36742, 374, 520, 279, 11813, 315, 279, 2132, 720, 80216, 13, 578, 2361, 315, 63360, 43237, 3585, 320, 1820, 30335, 3682, 720, 7284, 279, 23152, 12, 18424, 323, 1891, 95896, 76, 4809, 307, 5493, 8, 527, 304, 5879, 198, 67, 10297, 304, 279, 13861, 3770, 320, 1820, 4809, 307, 5493, 527, 21907, 720, 1748, 950, 369, 2225, 2163, 323, 1314, 11314, 570, 720, 791, 43237, 3585, 527, 1633, 3062, 11, 369, 433, 374, 1618, 430, 20548, 720, 17947, 29933, 323, 11141, 279, 4809, 307, 5493, 13, 578, 4907, 2237, 520, 720, 45010, 3585, 374, 1071, 311, 30357, 8881, 279, 3044, 315, 279, 720, 306, 556, 4809, 36742, 13, 763, 279, 1162, 315, 30883, 17563, 11, 89538, 477, 720, 76, 5241, 64, 6514, 1618, 374, 3967, 311, 617, 459, 14247, 2515, 13, 720, 791, 1450, 31717, 20345, 287, 323, 31316, 1481, 2518, 23783, 315, 281, 42029, 7058, 76, 38767, 300, 3444, 6089, 51077, 279, 43237, 3585, 11, 323, 8617, 463, 5879, 198, 76, 1295, 2731, 20548, 65487, 320, 652, 3444, 8, 35855, 13, 220, 4331, 720, 46023, 16088, 1101, 21881, 315, 279, 4173, 3573, 2484, 909, 3585, 11, 720, 40563, 3060, 304, 279, 33271, 477, 39448, 11, 477, 1990, 279, 43237, 1486, 720, 438, 279, 10496, 13, 70674, 304, 279, 5419, 36853, 5552, 311, 279, 720, 52340, 4809, 307, 5493, 527, 3629, 27000, 520, 279, 4173, 3585, 323, 720, 83, 35320, 1070, 374, 14134, 32031, 13, 15636, 11, 279, 506, 261, 5879, 198, 66, 5014, 902, 37920, 323, 17348, 279, 90713, 323, 86878, 51077, 720, 1820, 4173, 3585, 323, 1520, 22436, 279, 5865, 315, 279, 958, 5879, 198, 43078, 36853, 5552, 311, 279, 30335, 4809, 307, 5493, 13, 720, 791, 26541, 35414, 596, 19409, 1082, 389, 15774, 19152, 482, 279, 720, 337, 5086, 1495, 315, 8620, 16088, 11, 323, 279, 4113, 2592, 315, 720, 1820, 3485, 2038, 482, 4726, 5415, 430, 279, 31624, 323, 720, 301, 55631, 527, 15499, 8599, 311, 279, 4173, 3585, 11, 323, 430, 814, 720, 37227, 649, 617, 459, 2515, 5304, 19338, 315, 279, 5419, 36853, 13, 720, 45600, 279, 12984, 315, 279, 31624, 323, 82012, 374, 24629, 26, 720, 54754, 2987, 315, 279, 43523, 323, 17308, 35358, 706, 4528, 6372, 13, 720, 644, 3878, 315, 11104, 16088, 11, 1101, 11, 279, 35358, 527, 390, 5879, 198, 82, 1814, 291, 311, 387, 1633, 20134, 5596, 315, 279, 2547, 13, 60696, 28335, 311, 720, 99487, 323, 54363, 349, 304, 1521, 5789, 11, 323, 279, 4459, 2547, 720, 6902, 1870, 9221, 8834, 343, 3340, 13, 1115, 3044, 649, 3063, 311, 68132, 84, 5879, 198, 8637, 2191, 323, 30828, 55901, 11, 4279, 21859, 315, 279, 6617, 720, 425, 13, 763, 420, 5647, 11, 2288, 11, 279, 7720, 315, 10160, 5621, 84652, 439, 26997, 720, 4919, 387, 13468, 13, 763, 5369, 311, 18899, 279, 20548, 4907, 6530, 720, 20322, 279, 4809, 307, 5493, 11, 814, 12192, 279, 35855, 315, 6680, 720, 438, 2547, 56406, 1555, 279, 35358, 11, 8617, 10695, 311, 27208, 5986, 5879, 198, 2136, 323, 10519, 1695, 2890, 13, 720, 2878, 220, 17, 25, 720, 2170, 26997, 369, 3263, 15853, 279, 328, 1136, 372, 3458, 720, 2170, 11497, 8767, 11, 279, 17966, 9395, 315, 1521, 439, 26997, 720, 285, 311, 20259], "source": "0xBreath/holistic-books"}
{"text": "drank, flushed his nostrils with it, washed his eyes with it for ten \nminutes, gargled with it, 'placed wet-pack of urine on his pate for \nreducing baldness and massaged limbs with it. He has' given up salt, \nghee, oils, jaggery and sugar. This practice he has so far continued \nfor the last six months. \nEarlier sugar count in blood was 210 mg. which came down to 220 : AUTO-URINE THERAPY \n130 mg. Now he has.diswntinued insulin injection. Daily he takes \nonly half a tablet of Diolin. Now the blood pressure has steadied at \n130/85. All swellings hav~ subsided. He is regaining his old health. \nBody is active and mind is full of cheer. Appetite is normal. Walks \ndaily two miles slowly and yet has no breathlessness. He is so \nenamoured of the therapy that he is always all praise for the old and \nnew votaries of the auto-urine therapy for which he feels gratitute. \n-EDITOR \n2. Kidney Stone : Shri S. K. Pandit. C.I.B. Officer, Raipur (M.P.) \naged 45. From 1970 he had pain in his right kidney. After tryingall \ntypes of treatment in 1975 under the supervison of Shri K. G. Pandit \nhe resorted to urine therapy, He was kept for a month on urine, \nwater and milk, as he could not sustain a fast. He would eat greens \nand fruit in ample measure and would take triphala (an Ayurvedic \nmedicine) for bowel movement. He would dringk urine thrice and \nmassage with old urine. His pain has gone. For the last two years he \nfeels no complaint. But since a fourth of the hardened substance \n(stone) still remains he is advised to continue the urine and massage \ntreatment. \n-EDITOR \nShri Natwarlal Ambalal Amodawalal writes in his letter of \n5-9-1977: \n110n May 30, 1977 1 began feeling pain in my stomach. And then \nfor the whole day I could not pass urine so got mysefl admitted to \nCivil Hospital. The surgeon declared that I was a case of kidney \nstone. For thirty days I took medicines and injections which gave \nconsiderabel relief. During this period in the hospital a book on \nauto-urine therapy came to my hand. I followed it and practised \nauto-urine experiment. After continuous three months' practice of \nthe therapy I have been completely free from the ailment.11 \n3. Pain in Kidneys and Chest : Shri Gurnam Singh is a big \nbuilding contractor of Ludhiana (Punjab). He used to suffer from \n\u00b7 pain in the chest and the kindeys. He got himself admitted ot the DISEASES OF KIDNEYS : 221 \nGandhi Nature Cure Ashram. Falloura and underwent treatment for \ntwo months without any cure. The local. ur1ne therapist shri Vi jay \nKumar Gupta, Advocate, advised him to adopt urine therapy. This \nhe accepted and within 15 days got himself testored to health. \n\u2022 EDITOK \n4. Albuminuria: The Mumbai Samachar, 19-7-72, had published \na report of the recovery of Shri Kiran Dhirajlal. The following is its \ntranslation : \n11lrf 1963 I became a patient of albuminuria. Doctors stated that \nallopathy had no rem~dy for it. Six weeks' allopthic treatment could \nmake no effect. At last, dejected I came to Bombay with my father \nto get proper treatm_ent. The medical experts there also said that it \nhad no remedy. Three months' stay in Bombay and allopathic \ntreatment too could make no dent on the complaint. \nSo at my father;s instance I began the.auto-urine treatment. I \nused to drink all the urine I could pass. On the fourth day \n. examination of urine showed that there was no strain\u00b7of albumen in \nurine. Whatever was not possib~e for more than four months' \nallopthic treatment;~_was accomplished by auto-urine therapy in \nthree days. After a f2..\\> more days' treatment of the same I was fully \nrestored to health. I am now fully hale and hearty. \nOn the strength of my experience I encouraged others to resort \nto urine therapy. Those who have undergone this treatment with \nfaith and patience have been fully cured. When an old woman \nsuffering from a few incurable diseases and was counting her last \ndays on deathbed, someone introduced her to wine treatment. And \nshe is wholly restored to health due to auto-urine therapy. \n5. Blood appearing in urine passage : Shri Chandramani Pan~ey \nwrites from Chaudi (Dist, Nalanda, Bihar) on January 25, 1974: \n11My mother is about 52 years old. For the last five years she \nused to bleed through her urine\u00b7 passage. One day she even \nbecame unconscious due to unusually heavy flow of blood. Though \nIV.T.-17 222 : AUTO:URINE THERAPY \nshe was admitted to a Patna hospital, after examination the doctor \nsaid. 'Take her home quietly.' Thus all the relatives were in dispair. \nFortunately a neighbour gave a book on auto-urine to my father. \nReading this there.emerged a silver lining to the dark clouds of \ndespair. After long persuasion my mother agreed to the treatment. \nShe would drink her urine and my sister would massage her with \nseven days' old urine. In a short while she was cured and restored \nto health. \nThe same treatment has profited me in freeing me from \nfive-year-old eczema. Others also are equally being profited by \nfollowing my example.\" \n6. Pus in urine and backache : Shrimati Kamaladevi Choradia, \n30 years, of Sardar Shahr (Rajasthan) was suffering from backac~e \nand pus in her urine. Having been thoroughly disappointed with \nallopathic treatment she went to Momasar to get treated by Shri \nBhojraj Sancheti in May 19;72. pstening her tale of woe Shri \nSancheti warned her : \"There are possibilites in urie therapy of \nreactions and\u00b7 aggravations. Only after patiently o;ind firmly braving \nthem can One acqulre freedom from disease.\" On her amusing him \nof her eagerness and faith Bhojraj began treatment of urine therapy. \u00b7 \nOn the first day she suffered from frequent vomits and motions. On \nthe second day motions subsided but vomiting continued till three \ndays. But Kamaladevi was not disheartened.- On the 14th day the \nfast was broken with mosambi juice. For some days she was kept \non juice. Later she resumed her light diet. To be relieved of the \ngases, headache, etc.-the usual reactions of western medication -\nshe restored to hip-bath. For about two months she drank urine \nthrice and massaged for two hours. After three or four' months she \nwas utterly well and completely regained her health and strenght. \n-EDITOR CHAPTER VII \nDISEASES OF NERVES \n\u00b7 1. Paralysis : Shri Pritam Singh works in Gandhi Ashram, Hapur \n(Dist. Merath). He is 42. His right arm was paralysed and the neck \nhad1_:turned to his left. Both the parts pained. A month's allopathic \n\u00b7 \u00b7treatment proved futile. Chaudhri Nekiram, the Ashram Manager, \n'ad~ised him to try urine treatment. After 15 days of thrice or four \n. ~~tl.mes in take of urine and its massage in the sun he was completely\u00ad\n, \u2022l\"eli\u00b7eved of both his complaints. \n2. Pain in legs and Other Complaints : Jain Muni Shri \nChhajuram thus narrated his experiences of urine therapy on March \n9, 1975, in Ambala: \n\"I am of 70 years. I was suffering from constipation for years. My \nknees and sleeves were giving me pain for the last 20 years. It was \nwith great difficulty that I could stand or sit down or mcve about. \nThere was pain and sprain in my chest and stomach, high blood \npressure.and hypertension, insomnia and loss of appetite. Allopathy \nGOI,.lld not give any relief. Ayurveda no doubt gave some but not of \nlasting nature. \nThus I had to resort to u'rine \u00b7treatment in 1974. Drank urine \nseveral times a.nd massaged with it for 30 minutes every day. Took \nmeals only once every day. Within a week I had some relief; by a \nmonth's time I was half way to recovery and by about ten weeks' \ntime I was free from all ailments. \nFor the last 20-25 years I used glasses. But I had to take \nmedicines for blurred vision. But since initiation into urine therapy, 1 \nhave stopped taking medicines. I apply urine to eyes also. I also \npersuade others to have ccourse to this invaluable remedy", "token_ids": [3696, 1201, 11, 74820, 813, 57426, 8839, 449, 433, 11, 38593, 813, 6548, 449, 433, 369, 5899, 720, 38137, 11, 97183, 839, 449, 433, 11, 364, 37469, 14739, 57610, 315, 40335, 389, 813, 281, 349, 369, 720, 265, 1072, 6253, 48653, 2136, 323, 3148, 3359, 49695, 449, 433, 13, 1283, 706, 6, 2728, 709, 12290, 11, 720, 70, 50153, 11, 32462, 11, 503, 16094, 727, 323, 13465, 13, 1115, 6725, 568, 706, 779, 3117, 8738, 720, 2000, 279, 1566, 4848, 4038, 13, 720, 34141, 13465, 1797, 304, 6680, 574, 220, 8848, 14060, 13, 902, 3782, 1523, 311, 220, 8610, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 5894, 14060, 13, 4800, 568, 706, 662, 4338, 86, 406, 258, 3340, 32152, 26127, 13, 13690, 568, 5097, 720, 3323, 4376, 264, 21354, 315, 7923, 37737, 13, 4800, 279, 6680, 7410, 706, 17269, 1142, 520, 720, 5894, 14, 5313, 13, 2052, 78353, 826, 31081, 93, 5258, 4591, 13, 1283, 374, 1239, 2101, 813, 2362, 2890, 13, 720, 5561, 374, 4642, 323, 4059, 374, 2539, 315, 26085, 13, 93379, 635, 374, 4725, 13, 12839, 82, 720, 49174, 1403, 8931, 14297, 323, 3686, 706, 912, 11745, 33028, 13, 1283, 374, 779, 720, 268, 309, 21020, 315, 279, 15419, 430, 568, 374, 2744, 682, 29488, 369, 279, 2362, 323, 720, 943, 4263, 5548, 315, 279, 3313, 12, 324, 483, 15419, 369, 902, 568, 11321, 8902, 275, 1088, 13, 720, 12, 65837, 720, 17, 13, 32666, 3520, 14637, 551, 1443, 462, 328, 13, 735, 13, 34606, 275, 13, 356, 2506, 1823, 13, 20148, 11, 18989, 72977, 320, 44, 1087, 6266, 720, 3359, 220, 1774, 13, 5659, 220, 4468, 15, 568, 1047, 6784, 304, 813, 1314, 39042, 13, 4740, 4560, 543, 720, 9426, 315, 6514, 304, 220, 4468, 20, 1234, 279, 15945, 3416, 315, 1443, 462, 735, 13, 480, 13, 34606, 275, 720, 383, 594, 13909, 311, 40335, 15419, 11, 1283, 574, 8774, 369, 264, 2305, 389, 40335, 11, 720, 13284, 323, 14403, 11, 439, 568, 1436, 539, 14201, 264, 5043, 13, 1283, 1053, 8343, 52011, 720, 438, 14098, 304, 42853, 6767, 323, 1053, 1935, 2463, 764, 6181, 320, 276, 24852, 80627, 292, 720, 83543, 8, 369, 66358, 7351, 13, 1283, 1053, 1377, 287, 74, 40335, 8983, 560, 323, 720, 79685, 449, 2362, 40335, 13, 5414, 6784, 706, 8208, 13, 1789, 279, 1566, 1403, 1667, 568, 720, 1897, 2053, 912, 12458, 13, 2030, 2533, 264, 11999, 315, 279, 71836, 20278, 720, 6019, 606, 8, 2103, 8625, 568, 374, 26160, 311, 3136, 279, 40335, 323, 6378, 720, 83, 35320, 13, 720, 12, 65837, 720, 2059, 462, 24772, 11710, 122591, 20423, 278, 278, 362, 2658, 675, 278, 278, 14238, 304, 813, 6661, 315, 720, 20, 12, 24, 12, 4468, 22, 25, 720, 5120, 77, 3297, 220, 966, 11, 220, 4468, 22, 220, 16, 6137, 8430, 6784, 304, 856, 23152, 13, 1628, 1243, 720, 2000, 279, 4459, 1938, 358, 1436, 539, 1522, 40335, 779, 2751, 856, 325, 1517, 16584, 311, 720, 68926, 15429, 13, 578, 46098, 14610, 430, 358, 574, 264, 1162, 315, 39042, 720, 11046, 13, 1789, 27219, 2919, 358, 3952, 39653, 323, 65246, 902, 6688, 720, 25742, 786, 16337, 13, 12220, 420, 4261, 304, 279, 8952, 264, 2363, 389, 720, 3989, 12, 324, 483, 15419, 3782, 311, 856, 1450, 13, 358, 8272, 433, 323, 3856, 4147, 720, 3989, 12, 324, 483, 9526, 13, 4740, 19815, 2380, 4038, 6, 6725, 315, 720, 1820, 15419, 358, 617, 1027, 6724, 1949, 505, 279, 60243, 479, 13, 806, 720, 18, 13, 35567, 304, 32666, 36371, 323, 42871, 551, 1443, 462, 480, 399, 309, 27992, 374, 264, 2466, 720, 24177, 31072, 315, 46270, 71, 12699, 320, 47, 359, 40016, 570, 1283, 1511, 311, 7831, 505, 720, 14260, 6784, 304, 279, 15489, 323, 279, 24890, 451, 1065, 13, 1283, 2751, 5678, 16584, 14479, 279, 423, 9311, 4157, 50, 3083, 735, 926, 4031, 9579, 551, 220, 12425, 720, 38, 438, 6151, 22037, 70819, 14937, 2453, 13, 15128, 414, 64, 323, 55093, 6514, 369, 720, 20375, 4038, 2085, 904, 27208, 13, 578, 2254, 13, 4433, 16, 818, 42863, 97946, 11655, 503, 352, 720, 42, 31967, 74798, 11, 80107, 11, 26160, 1461, 311, 11142, 40335, 15419, 13, 1115, 720, 383, 11928, 323, 2949, 220, 868, 2919, 2751, 5678, 1296, 3093, 311, 2890, 13, 720, 6806, 33357, 4012, 720, 19, 13, 26749, 258, 75884, 25, 578, 35812, 8388, 613, 277, 11, 220, 777, 12, 22, 12, 5332, 11, 1047, 4756, 720, 64, 1934, 315, 279, 13654, 315, 1443, 462, 26608, 276, 423, 30728, 1662, 122591, 13, 578, 2768, 374, 1202, 720, 3129, 551, 720, 806, 75, 8212, 220, 5162, 18, 358, 6244, 264, 8893, 315, 8176, 258, 75884, 13, 54943, 11224, 430, 720, 37037, 2398, 88, 1047, 912, 1323, 93, 10470, 369, 433, 13, 19198, 5672, 6, 63747, 8658, 292, 6514, 1436, 720, 7072, 912, 2515, 13, 2468, 1566, 11, 409, 29403, 358, 3782, 311, 97713, 449, 856, 7126, 720, 998, 636, 6300, 4322, 76, 28525, 13, 578, 6593, 11909, 1070, 1101, 1071, 430, 433, 720, 32345, 912, 40239, 13, 14853, 4038, 6, 4822, 304, 97713, 323, 63747, 2398, 292, 720, 83, 35320, 2288, 1436, 1304, 912, 18653, 389, 279, 12458, 13, 720, 4516, 520, 856, 7126, 40514, 2937, 358, 6137, 279, 24533, 12, 324, 483, 6514, 13, 358, 720, 2656, 311, 7172, 682, 279, 40335, 358, 1436, 1522, 13, 1952, 279, 11999, 1938, 720, 13, 24481, 315, 40335, 8710, 430, 1070, 574, 912, 26800, 14260, 1073, 8176, 268, 304, 720, 324, 483, 13, 33739, 574, 539, 2278, 581, 93, 68, 369, 810, 1109, 3116, 4038, 6, 720, 37037, 8658, 292, 6514, 26, 93, 62, 16514, 27332, 555, 3313, 12, 324, 483, 15419, 304, 720, 28956, 2919, 13, 4740, 264, 282, 17, 61502, 29, 810, 2919, 6, 6514, 315, 279, 1890, 358, 574, 7373, 720, 4014, 3093, 311, 2890, 13, 358, 1097, 1457, 7373, 111485, 323, 82651, 13, 720, 1966, 279, 8333, 315, 856, 3217, 358, 21190, 3885, 311, 22541, 720, 998, 40335, 15419, 13, 13266, 889, 617, 64238, 420, 6514, 449, 720, 75710, 323, 30401, 617, 1027, 7373, 64688, 13, 3277, 459, 2362, 5333, 720, 82, 2084, 287, 505, 264, 2478, 62622, 481, 19338, 323, 574, 26060, 1077, 1566, 720, 14097, 389, 4648, 2788, 11, 4423, 11784, 1077, 311, 13378, 6514, 13, 1628, 720, 32158, 374, 42241, 28101, 311, 2890, 4245, 311, 3313, 12, 324, 483, 15419, 13, 720, 20, 13, 20671, 26449, 304, 40335, 21765, 551, 1443, 462, 67736, 2453, 5676, 11233, 93, 1216, 720, 60179, 505, 921, 15891, 320, 24243, 11, 452, 278, 10018, 11, 93374, 8, 389, 6186, 220, 914, 11, 220, 4468, 19, 25, 720, 806, 5159, 6691, 374, 922, 220, 4103, 1667, 2362, 13, 1789, 279, 1566, 4330, 1667, 1364, 720, 2656, 311, 67106, 1555, 1077, 40335, 14260, 21765, 13, 3861, 1938, 1364, 1524, 720, 17106, 373, 40711, 4245, 311, 57899, 8987, 6530, 315, 6680, 13, 18056, 720, 3166, 844, 12898, 1114, 220, 9716, 551, 36440, 25, 1539, 4069, 350, 3087, 2599, 56, 720, 32158, 574, 16584, 311, 264, 7281, 3458, 8952, 11, 1306, 24481, 279, 10896, 720, 84359, 13, 364, 18293, 1077, 2162, 30666, 3238, 14636, 682, 279, 29658, 1051, 304, 834, 12959, 13, 720, 73055, 264, 22686, 6688, 264, 2363, 389, 3313, 12, 324, 483, 311, 856, 7126, 13, 720, 32999, 420, 1070, 662, 336, 52625, 264, 15310, 36471, 311, 279, 6453, 30614, 315, 720, 5919, 12959, 13, 4740, 1317, 98224, 856, 6691, 7378, 311, 279, 6514, 13, 720, 8100, 1053, 7172, 1077, 40335, 323, 856, 13219, 1053, 6378, 1077, 449, 720, 81285, 2919, 6, 2362, 40335, 13, 763, 264, 2875, 1418, 1364, 574, 64688, 323, 28101, 720, 998, 2890, 13, 720, 791, 1890, 6514, 706, 2848, 1639, 757, 304, 67817, 757, 505, 720, 53770, 4771, 6418, 12208, 89, 9355, 13, 26080, 1101, 527, 18813, 1694, 2848, 1639, 555, 720, 44018, 856, 3187, 1210, 720, 21, 13, 393, 355, 304, 40335, 323, 1203, 1815, 551, 1443, 6417, 9491, 29549, 278, 1037, 10176, 921, 269, 53931, 11, 720, 966, 1667, 11, 315, 328, 569, 277, 1443, 15464, 320, 49, 1662, 72649, 8, 574, 16066, 505, 1203, 582, 93, 68, 720, 438, 75676, 304, 1077, 40335, 13, 20636, 1027, 27461, 25406, 449, 720, 37037, 2398, 292, 6514, 1364, 4024, 311, 22969, 68038, 311, 636, 12020, 555, 1443, 462, 720, 33, 6292, 73, 56486, 328, 3581, 51998, 304, 3297, 220, 777, 26, 5332, 13, 44902, 6147, 1077, 24162, 315, 289, 4748, 1443, 462, 720, 50, 3581, 51998, 19201, 1077, 551, 330, 3947, 527, 2278, 31617, 3695, 304, 4433, 648, 15419, 315, 720, 265, 4109, 323, 14260, 46041, 811, 13, 8442, 1306, 79261, 297, 26, 485, 32620, 1437, 2370, 720, 49818, 649, 3861, 1645, 80, 360, 265, 11542, 505, 8624, 1210, 1952, 1077, 60986, 1461, 720, 1073, 1077, 79340, 29668, 323, 10082, 426, 6292, 73, 56486, 6137, 6514, 315, 40335, 15419, 13, 9787, 720, 1966, 279, 1176, 1938, 1364, 16654, 505, 21420, 22752, 1220, 323, 54245, 13, 1952, 720, 1820, 2132, 1938, 54245, 5258, 4591, 719, 63571, 8738, 12222, 2380, 720, 14097, 13, 2030, 29549, 278, 1037, 10176, 574, 539, 834, 18207, 6901, 12898, 1952, 279, 220, 975, 339, 1938, 279, 720, 9533, 574, 11102, 449, 23518, 89502, 23661, 13, 1789, 1063, 2919, 1364, 574, 8774, 720, 263, 23661, 13, 25929, 1364, 58505, 1077, 3177, 10173, 13, 2057, 387, 51512, 315, 279, 720, 70, 2315, 11, 47846, 11, 5099, 12898, 1820, 13783, 25481, 315, 19001, 24099, 18722, 32158, 28101, 311, 18638, 1481, 589, 13, 1789, 922, 1403, 4038, 1364, 54244, 40335, 720, 339, 23994, 323, 3148, 3359, 369, 1403, 4207, 13, 4740, 2380, 477, 3116, 6, 4038, 1364, 720, 16514, 38631, 1664, 323, 6724, 86025, 1077, 2890, 323, 5527, 983, 427, 13, 720, 12, 65837, 96424, 46069, 720, 35, 9311, 4157, 50, 3083, 452, 60429, 1600, 720, 14260, 220, 16, 13, 4366, 9270, 551, 1443, 462, 393, 1018, 309, 27992, 4375, 304, 48994, 14937, 2453, 11, 473, 100140, 720, 5549, 380, 13, 8930, 589, 570, 1283, 374, 220, 2983, 13, 5414, 1314, 6916, 574, 1370, 278, 1065, 291, 323, 279, 13272, 720, 32345, 16, 24089, 42286, 311, 813, 2163, 13, 11995, 279, 5596, 281, 2692, 13, 362, 2305, 596, 63747, 2398, 292, 720, 14260, 9787, 83, 35320, 19168, 85627, 13, 921, 8039, 71, 462, 452, 1247, 67808, 11, 279, 14937, 2453, 10790, 11, 720, 6, 329, 93, 4147, 1461, 311, 1456, 40335, 6514, 13, 4740, 220, 868, 2919, 315, 8983, 560, 477, 3116, 720, 13, 78877, 11805, 749, 288, 304, 1935, 315, 40335, 323, 1202, 6378, 304, 279, 7160, 568, 574, 6724, 5879, 198, 11, 7436, 75, 1, 12574, 14260, 68, 2111, 315, 2225, 813, 21859, 13, 720, 17, 13, 35567, 304, 14535, 323, 7089, 68538, 82, 551, 96217, 386, 16080, 1443, 462, 720, 1163, 71, 1662, 324, 309, 8617, 13713, 660, 813, 11704, 315, 40335, 15419, 389, 5587, 720, 24, 11, 220, 4468, 20, 11, 304, 20423, 6181, 25, 720, 7189, 1097, 315, 220, 2031, 1667, 13, 358, 574, 16066, 505, 738, 49686, 369, 1667, 13, 3092, 720, 74, 69819, 323, 43475, 1051, 7231, 757, 6784, 369, 279, 1566, 220, 508, 1667, 13, 1102, 574, 720, 4291, 2294, 17250, 430, 358, 1436, 2559, 477, 2503, 1523, 477, 19777, 588, 922, 13, 720, 3947, 574, 6784, 323, 8314, 467, 304, 856, 15489, 323, 23152, 11, 1579, 6680, 720, 47074, 662, 438, 63308, 11, 83511, 323, 4814, 315, 38575, 13, 1708, 385, 2398, 88, 720, 15881, 40, 17974, 33559, 539, 3041, 904, 16337, 13, 24852, 80627, 64, 912, 10712, 6688, 1063, 719, 539, 315, 720, 70529, 7138, 13, 720, 45600, 358, 1047, 311, 22541, 311, 577, 6, 40101, 9787, 83, 35320, 304, 220, 4468, 19, 13, 2999, 1201, 40335, 720, 325, 17998, 3115, 264, 25093, 3148, 3359, 449, 433, 369, 220, 966, 4520, 1475, 1938, 13, 90796, 720, 2727, 1147, 1193, 3131, 1475, 1938, 13, 25218, 264, 2046, 358, 1047, 1063, 16337, 26, 555, 264, 720, 10460, 596, 892, 358, 574, 4376, 1648, 311, 13654, 323, 555, 922, 5899, 5672, 6, 720, 1712, 358, 574, 1949, 505, 682, 82907, 13, 720, 2520, 279, 1566, 220, 508, 12, 914, 1667, 358, 1511, 29247, 13, 2030, 358, 1047, 311, 1935, 720, 2106, 292, 1572, 369, 73500, 11376, 13, 2030, 2533, 61568, 1139, 40335, 15419, 11, 220, 16, 720, 19553, 10717, 4737, 39653, 13, 358, 3881, 40335, 311, 6548, 1101, 13, 358, 1101, 720, 32390, 84, 1037, 3885, 311, 617, 272, 12120, 311, 420, 56193, 40239], "source": "0xBreath/holistic-books"}
{"text": " on\u2014\nto find out, as he put it, how quacks achieve some of their well-documented\ncures. (Remember all healing is scientific.) He told Wright that Krebiozen\nreally was as promising as it had seemed, but that the early shipments had\ndeteriorated rapidly in the bottles. He told of a new superrefined, double-\nstrength product due to arrive tomorrow.\n \nThe news came as a great revelation to him, and Mr. Wright, ill as he\nwas, became his optimistic self again, eager to start over. By delaying a\ncouple of days before the \u201cshipment\u201d arrived, his anticipation of salvation\nhad reached a tremendous pitch. When I announced that the new series of\ninjections were about to begin, he was almost ecstatic and his faith was very\nstrong.\nWith much fanfare, and putting on quite an act\u2026I administered the first\ninjection of the doubly potent, fresh preparation\u2014consisting of fresh water\nand nothing more. The results of this experiment were quite unbelievable to\nus at the time, although we must have had some suspicion of the remotely\npossible outcome to have even attempted it at all.\nRecovery from the second near -terminal state was even more dramatic\nthan the first. Tumor masses melted, chest fluid vanished, he became\nambulatory, and even went back to flying again. At this time he was\ncertainly the picture of health. The water injections were continued, since\nthey worked such wonders. He then remained symptom-free for over two\nmonths. At this time the final AMA  announcement appeared in the press\n\u2014\u201cNationwide tests show Krebiozen to be a worthless drug in treatment of\ncancer.\u201dWithin a few days of this report Mr. Wright was readmitted to the\nhospital in extremis; his faith was now gone, his last hope vanished, and he\nsuccumbed in less than two days.\n \nOne of the best ways to make something happen is to predict it. Pooh-\npoohed for some twenty years by the medical establishment, the placebo\neffect\u2014the fact that about one-fourth to one-third of patients will show\nimprovement if they merely believe  they are taking an ef fective medicine\neven if the pill they are taking has no active ingredient\u2014has now been\naccepted as genuine by most of the profession.\nDr. Howard Brody of Michigan State asserts that a positive placebo\nresponse occurs when three factors are optimally present: the meaning of\nthe illness experience for the patient is altered in a positive manner; the\npatient is supported by a caring group; and the patient\u2019 s sense of mastery\nand control over the illness is enhanced. Nearly all so-called primitive\nmedicine uses the placebo factor via rituals that foster assurance in the\nhealing force, whether it is defined as an external god or an internal ener gy.\nFaith healing relies on the patient\u2019 s belief in a higher power and the healer \u2019s\nability to act as a channel to it. Sometimes a mere artifact or saint\u2019 s relic is\nconduit enough. For a believer a bottle labeled Lourdes Holy Water has\nhealing properties even if there\u2019 s only tap water in it. Thus Christian\nScientists sometimes succeed in healing themselves because they\u2019re taught\nto seek peace of mind and give themselves up to a higher power. This is\nwhy it\u2019 s so important that a physician have a good reputation as a\n\u201cmechanic\u201d and the ability to project confidence. A patient\u2019 s hope and trust\nlead to a \u201cletting go\u201d that counteracts stress and is often the key to getting\nwell.\nUnfortunately, peace often does not come until death is near. That is\nwhen people can let go. I see many patients close to death who are still\nworried about the electric bill and children staying out too late. If I tell\nthem, \u201cLet go of all that and have a nice day\u2014it may be your last day on\nearth,\u201d the next morning I find them feeling better and eating a big\nbreakfast. When I ask what happened, they say, \u201cI took your advice.\u201d\nHOPE THROUGH TRUST\u201cPrimitive\u201d medicine is actually much more sophisticated than ours in\nthe use of the mind, perhaps because it has fewer drugs that are ef fective\nwithout help from the placebo ef fect. Robert M\u00fcller, Assistant Secretary-\nGeneral of the United Nations and author of Most of All They T aught Me\nHappiness, has written of an African delegate who had been told by a New\nYork doctor that he had cancer and would die within a year. The delegate\ntold M\u00fcller and his other friends that he was going home to die but would\nask his relatives to notify them of the funeral so they could attend. Eighteen\nmonths went by. Having no word, M\u00fcller, presuming the delegate dead,\ncalled his home village to learn the details. He was pleasantly surprised to\nhear the man himself, sounding quite robust.\nSoon after his return home, the delegate explained, the local witch\ndoctor had come to him and said, \u201cY ou look depressed.\u201d When he learned\nwhy, he told the sick man to come to his hut the next day.\nThe witch doctor began therapy with a simple symbolic gesture. From a\nlarge cauldron he dipped a small cup of liquid and said, \u201cThis cup\nrepresents the part of your brain you are using. The cauldron the rest. I will\nteach you to use the rest.\u201d Today the man is alive and well.\nI am not ur ging that Western technological medicine be abandoned for\nearlier kinds, but I am asking that we become open to the healing gift within\nus. Over and over, psychologists remind us that most of us use only about\n10 percent of our mind\u2019 s capacity. Let us then, as the witch doctor taught,\nuse the other 90 percent. Science teaches that we must see in order to\nbelieve, but we must also believe in order to see. We must be receptive to\npossibilities that science has not yet grasped, or we will miss them. It\u2019 s\nabsurd not to use treatments that work, just because we don\u2019 t yet understand\nthem.\nOpen-mindedness is the hallmark of all physicians who are truly\ninterested in helping their patients. For many years, Dr. William S. Sadler,\none of the leading proponents of drug-based medicine at the turn of the\ncentury, studied \u201cmind cures,\u201d as they were then called. In the introduction\nto a series of articles in the Ladies\u2019  Home Journal  in August 191 1, he wrote:\n \nI used to have a popular lecture showing the follies of these \u201ccures,\u201d but\nI observed that I never made a convert from the psychic ranks. And all this\ntime some of these systems went on curing patients that I hadn\u2019 t cured and\ncouldn\u2019 t cure. \nSadler opened his mind, made a thorough inquiry into the subject, and came\naway convinced that the power of suggestion, while not a panacea, was a\nworthy ally of pharmacy, surgery, and hygiene.\nThe placebo ef fect depends on a patient\u2019 s trust in the physician. I\u2019ve\nbecome convinced that this relationship is more important, in the long run,\nthan any medicine or procedure. Psychiatrist Jerome Frank of Johns\nHopkins University found evidence for this belief in a 1969 study by R. C.\nMason, G. Clark, R. B. Reeves, and B. Wagner of ninety-eight patients who\nhad sur gery for detached retinas. The subjects\u2019  independence, optimism,\nand faith in their doctors before the operations were assessed. The patients\nwith a high level of trust healed faster than the others.\nTo create a relationship of trust the doctor and patient must learn each\nother \u2019s beliefs. A doctor \u2019s confidence in a certain treatment can be negated\nby a patient\u2019 s unspoken rejection of it. This is why I study patients\u2019\ndrawings and dreams to learn unacknowledged feelings about therapy.\nOtherwise, I may choose what I think is a wonderful treatment, yet\nencounter every conceivable side ef fect, so therapy must be stopped. The\npatient may not have wanted this therapy from the first but didn\u2019 t have the\ncourage to tell me, or may be rejecting it at an unconscious level. However,\nif I have a drawing showing that the patient perceives the treatment as a\npoison or injurious, we can proceed from that point. We can try to modify\nthe patient\u2019 s attitude toward the treatment or choose a dif ferent form of\ntherapy. A positive drawing done by a fearful patient may also help allay\nfears and allow therapy to commence.\nThe belief systems of physicians and patients interact, but patients\u2019\nbodies respond directly to their own beliefs, not their doctors\u2019. Physicians\ntend to be more logical, statistical, and rigid, and less inclined to have hope,\nthan their patients. When physicians run out of remedies, they\u2019re likely to\ngive up. They must realize, however, that lack of faith in the patient\u2019 s\nability to heal can severely limit that ability. We should never say, \u201cThere\u2019 s\nnothing more I can do for you.\u201d There\u2019 s always something more we can do,\neven if it\u2019 s only to sit down, talk, and help the patient hope and pray.\nThe usual attitude of doctors is summed up perfectly in the experience\nof Stephanie, one of our ECaP  patients. After the diagnosis of cancer, her\ndoctor outlined the rest of her life, as predicted by statistics, right into an\nearly grave. She asked what she could do, and he told her, \u201cAll you\u2019ve gotis a hope and a prayer.\u201d She asked, \u201cHow do I", "token_ids": [389, 2345, 198, 998, 1505, 704, 11, 439, 568, 2231, 433, 11, 1268, 934, 7977, 11322, 1063, 315, 872, 1664, 1773, 37784, 198, 66, 1439, 13, 320, 29690, 682, 21730, 374, 12624, 6266, 1283, 3309, 27839, 430, 30718, 38423, 5797, 198, 54760, 574, 439, 26455, 439, 433, 1047, 9508, 11, 719, 430, 279, 4216, 59721, 1047, 198, 67, 1430, 2521, 660, 19019, 304, 279, 27474, 13, 1283, 3309, 315, 264, 502, 2307, 1116, 1619, 11, 2033, 7058, 75337, 2027, 4245, 311, 17782, 16986, 16853, 720, 791, 3754, 3782, 439, 264, 2294, 40010, 311, 1461, 11, 323, 4491, 662, 27839, 11, 5986, 439, 568, 198, 16514, 11, 6244, 813, 37036, 659, 1578, 11, 24450, 311, 1212, 927, 662, 3296, 80430, 264, 198, 23045, 698, 315, 2919, 1603, 279, 1054, 70187, 863, 11721, 11, 813, 50919, 315, 46035, 198, 32345, 8813, 264, 28040, 9846, 13, 3277, 358, 7376, 430, 279, 502, 4101, 315, 198, 258, 25593, 1051, 922, 311, 3240, 11, 568, 574, 4661, 98392, 323, 813, 10082, 574, 1633, 198, 4620, 627, 2409, 1790, 8571, 23920, 11, 323, 10917, 389, 5115, 459, 1180, 55080, 38018, 279, 1176, 198, 258, 7761, 315, 279, 94989, 36875, 11, 7878, 18459, 2345, 6387, 11330, 315, 7878, 3090, 198, 438, 4400, 810, 13, 578, 3135, 315, 420, 9526, 1051, 5115, 52229, 311, 198, 355, 520, 279, 892, 11, 8051, 584, 2011, 617, 1047, 1063, 38141, 315, 279, 39529, 198, 10236, 15632, 311, 617, 1524, 17644, 433, 520, 682, 627, 697, 7601, 505, 279, 2132, 3221, 482, 37427, 1614, 574, 1524, 810, 22520, 198, 54895, 279, 1176, 13, 350, 69361, 32738, 50459, 11, 15489, 15962, 59581, 11, 568, 6244, 198, 3042, 38220, 1174, 323, 1524, 4024, 1203, 311, 16706, 1578, 13, 2468, 420, 892, 568, 574, 198, 66, 7770, 398, 279, 6945, 315, 2890, 13, 578, 3090, 65246, 1051, 8738, 11, 2533, 198, 20670, 6575, 1778, 40164, 13, 1283, 1243, 14958, 49648, 12862, 369, 927, 1403, 198, 50814, 13, 2468, 420, 892, 279, 1620, 52889, 220, 17480, 9922, 304, 279, 3577, 198, 2345, 2118, 99727, 9328, 7177, 1501, 30718, 38423, 5797, 311, 387, 264, 66121, 5623, 304, 6514, 315, 198, 66, 11967, 662, 863, 43061, 264, 2478, 2919, 315, 420, 1934, 4491, 662, 27839, 574, 1373, 5600, 311, 279, 198, 71127, 304, 6000, 285, 26, 813, 10082, 574, 1457, 8208, 11, 813, 1566, 3987, 59581, 11, 323, 568, 198, 65541, 99696, 304, 2753, 1109, 1403, 2919, 627, 720, 4054, 315, 279, 1888, 5627, 311, 1304, 2555, 3621, 374, 311, 7168, 433, 13, 14128, 2319, 7058, 5481, 2319, 291, 369, 1063, 17510, 1667, 555, 279, 6593, 21967, 11, 279, 43715, 198, 27153, 22416, 2144, 430, 922, 832, 42117, 339, 311, 832, 30277, 315, 6978, 690, 1501, 198, 318, 782, 7986, 422, 814, 16632, 4510, 220, 814, 527, 4737, 459, 31469, 282, 96978, 16088, 198, 17206, 422, 279, 15530, 814, 527, 4737, 706, 912, 4642, 25795, 2345, 4752, 1457, 1027, 198, 55674, 439, 22785, 555, 1455, 315, 279, 4913, 627, 9023, 13, 20462, 6031, 10470, 315, 14972, 3314, 57876, 430, 264, 6928, 43715, 198, 2376, 13980, 994, 2380, 9547, 527, 7706, 750, 3118, 25, 279, 7438, 315, 198, 1820, 17563, 3217, 369, 279, 8893, 374, 29852, 304, 264, 6928, 11827, 26, 279, 198, 23557, 374, 7396, 555, 264, 30598, 1912, 26, 323, 279, 8893, 529, 274, 5647, 315, 66763, 198, 438, 2585, 927, 279, 17563, 374, 24872, 13, 49669, 682, 779, 19434, 28694, 198, 83543, 5829, 279, 43715, 8331, 4669, 57679, 430, 31087, 44701, 304, 279, 198, 383, 6260, 5457, 11, 3508, 433, 374, 4613, 439, 459, 9434, 10087, 477, 459, 5419, 38556, 29720, 627, 48334, 411, 21730, 34744, 389, 279, 8893, 529, 274, 16801, 304, 264, 5190, 2410, 323, 279, 98211, 18217, 82, 198, 2968, 311, 1180, 439, 264, 5613, 311, 433, 13, 18156, 264, 17983, 37739, 477, 36959, 529, 274, 62037, 374, 198, 444, 47348, 3403, 13, 1789, 264, 62379, 264, 16893, 30929, 445, 414, 5919, 19229, 10164, 706, 198, 383, 6260, 6012, 1524, 422, 1070, 529, 274, 1193, 15596, 3090, 304, 433, 13, 14636, 9052, 198, 72326, 7170, 12265, 304, 21730, 5694, 1606, 814, 3207, 15972, 198, 998, 6056, 9096, 315, 4059, 323, 3041, 5694, 709, 311, 264, 5190, 2410, 662, 1115, 374, 198, 35734, 433, 529, 274, 779, 3062, 430, 264, 28378, 617, 264, 1695, 17444, 439, 264, 198, 2118, 2727, 5776, 292, 863, 323, 279, 5845, 311, 2447, 12410, 13, 362, 8893, 529, 274, 3987, 323, 7095, 198, 27152, 311, 264, 1054, 1169, 1303, 733, 863, 430, 5663, 11613, 8631, 323, 374, 3629, 279, 1401, 311, 3794, 198, 9336, 627, 31140, 1174, 9096, 3629, 1587, 539, 2586, 3156, 4648, 374, 3221, 662, 3011, 374, 198, 9493, 1274, 649, 1095, 733, 13, 358, 1518, 1690, 6978, 3345, 311, 4648, 889, 527, 2103, 198, 50810, 4588, 922, 279, 9249, 4121, 323, 2911, 19994, 704, 2288, 3389, 13, 1442, 358, 3371, 198, 49818, 11, 1054, 10267, 733, 315, 682, 430, 323, 617, 264, 6555, 1938, 44603, 1253, 387, 701, 1566, 1938, 389, 198, 28641, 2476, 279, 1828, 6693, 358, 1505, 1124, 8430, 2731, 323, 12459, 264, 2466, 198, 9137, 9533, 13, 3277, 358, 2610, 1148, 7077, 11, 814, 2019, 1174, 1054, 40, 3952, 701, 9650, 49216, 24755, 1777, 94205, 5091, 8721, 2118, 34413, 863, 16088, 374, 3604, 1790, 810, 27877, 1109, 11604, 304, 198, 1820, 1005, 315, 279, 4059, 11, 8530, 1606, 433, 706, 17162, 11217, 430, 527, 31469, 282, 96978, 198, 30096, 1520, 505, 279, 43715, 31469, 282, 440, 13, 8563, 100018, 1174, 22103, 12667, 7058, 15777, 315, 279, 3723, 19687, 323, 3229, 315, 7648, 315, 2052, 2435, 350, 264, 3948, 2206, 198, 39, 67391, 1174, 706, 5439, 315, 459, 11904, 13685, 889, 1047, 1027, 3309, 555, 264, 1561, 198, 100077, 10896, 430, 568, 1047, 9572, 323, 1053, 2815, 2949, 264, 1060, 662, 578, 13685, 198, 83, 820, 100018, 323, 813, 1023, 4885, 430, 568, 574, 2133, 2162, 311, 2815, 719, 1053, 198, 1091, 813, 29658, 311, 15820, 1124, 315, 279, 32079, 779, 814, 1436, 9604, 13, 36944, 15258, 198, 50814, 4024, 555, 662, 20636, 912, 3492, 11, 100018, 1174, 23073, 287, 279, 13685, 5710, 345, 44982, 813, 2162, 14458, 311, 4048, 279, 3649, 13, 1283, 574, 82374, 14792, 311, 198, 87160, 279, 893, 5678, 11, 49227, 5115, 22514, 627, 67196, 1306, 813, 471, 2162, 11, 279, 13685, 11497, 11, 279, 2254, 37482, 198, 38083, 1047, 2586, 311, 1461, 323, 1071, 11, 1054, 56, 6033, 1427, 42642, 2029, 3277, 568, 9687, 198, 35734, 11, 568, 3309, 279, 14363, 893, 311, 2586, 311, 813, 76979, 279, 1828, 1938, 16853, 791, 37482, 10896, 6137, 15419, 449, 264, 4382, 36396, 31257, 13, 5659, 264, 198, 17185, 2211, 37668, 2298, 568, 73307, 264, 2678, 10747, 315, 14812, 323, 1071, 11, 1054, 2028, 10747, 198, 10200, 9773, 279, 961, 315, 701, 8271, 499, 527, 1701, 13, 578, 2211, 37668, 2298, 279, 2800, 13, 358, 690, 198, 668, 613, 499, 311, 1005, 279, 2800, 2029, 11450, 279, 893, 374, 13989, 323, 1664, 627, 40, 1097, 539, 4433, 67193, 430, 11104, 30116, 16088, 387, 23838, 369, 198, 686, 5741, 13124, 11, 719, 358, 1097, 10371, 430, 584, 3719, 1825, 311, 279, 21730, 8352, 2949, 198, 355, 13, 6193, 323, 927, 1174, 74191, 24928, 603, 430, 1455, 315, 603, 1005, 1193, 922, 198, 605, 3346, 315, 1057, 4059, 529, 274, 8824, 662, 6914, 603, 1243, 11, 439, 279, 37482, 10896, 15972, 345, 817, 279, 1023, 220, 1954, 3346, 13, 10170, 33992, 430, 584, 2011, 1518, 304, 2015, 311, 198, 9978, 19704, 11, 719, 584, 2011, 1101, 4510, 304, 2015, 311, 1518, 13, 1226, 2011, 387, 88651, 311, 198, 9007, 13757, 430, 8198, 706, 539, 3686, 50087, 7018, 11, 477, 584, 690, 3194, 1124, 13, 1102, 529, 274, 198, 3518, 16468, 539, 311, 1005, 22972, 430, 990, 11, 1120, 1606, 584, 1541, 529, 259, 3686, 3619, 198, 49818, 627, 5109, 34423, 2136, 374, 279, 98799, 315, 682, 35944, 889, 527, 9615, 198, 84798, 304, 10695, 872, 6978, 13, 1789, 1690, 1667, 11, 2999, 662, 12656, 328, 13, 31781, 1565, 13801, 606, 315, 279, 6522, 71796, 315, 5623, 6108, 16088, 520, 279, 2543, 315, 279, 198, 1189, 3431, 1174, 20041, 1054, 38824, 272, 1439, 2476, 439, 814, 1051, 1243, 2663, 13, 763, 279, 17219, 198, 998, 264, 4101, 315, 9908, 304, 279, 49113, 529, 220, 5492, 10139, 220, 304, 6287, 220, 7529, 220, 16, 11, 568, 6267, 512, 720, 40, 1511, 311, 617, 264, 5526, 31678, 9204, 279, 52506, 552, 315, 1521, 1054, 66, 1439, 2476, 719, 198, 40, 13468, 430, 358, 2646, 1903, 264, 5625, 505, 279, 50217, 21467, 13, 1628, 682, 420, 198, 1712, 1063, 315, 1521, 6067, 4024, 389, 97330, 6978, 430, 358, 19117, 529, 259, 64688, 323, 198, 92062, 529, 259, 27208, 13, 720, 60765, 1565, 9107, 813, 4059, 11, 1903, 264, 17879, 26981, 1139, 279, 3917, 11, 323, 3782, 198, 14075, 22954, 430, 279, 2410, 315, 24710, 11, 1418, 539, 264, 7363, 83682, 11, 574, 264, 198, 43629, 31953, 315, 33400, 1174, 15173, 11, 323, 53056, 627, 791, 43715, 31469, 282, 440, 14117, 389, 264, 8893, 529, 274, 7095, 304, 279, 28378, 13, 358, 4070, 198, 17106, 638, 22954, 430, 420, 5133, 374, 810, 3062, 11, 304, 279, 1317, 1629, 345, 54895, 904, 16088, 477, 10537, 13, 61764, 2889, 70874, 9454, 315, 53240, 198, 88373, 11966, 3907, 1766, 6029, 369, 420, 16801, 304, 264, 220, 5162, 24, 4007, 555, 432, 13, 356, 627, 44, 1525, 11, 480, 13, 22010, 11, 432, 13, 426, 13, 82852, 11, 323, 426, 13, 52475, 315, 78976, 70815, 6978, 889, 198, 32345, 1765, 342, 727, 369, 45017, 2160, 20718, 13, 578, 15223, 529, 220, 24589, 11, 54508, 345, 438, 10082, 304, 872, 16410, 1603, 279, 7677, 1051, 32448, 13, 578, 6978, 198, 4291, 264, 1579, 2237, 315, 7095, 62320, 10819, 1109, 279, 3885, 627, 1271, 1893, 264, 5133, 315, 7095, 279, 10896, 323, 8893, 2011, 4048, 1855, 198, 1605, 18217, 82, 21463, 13, 362, 10896, 18217, 82, 12410, 304, 264, 3738, 6514, 649, 387, 4277, 660, 198, 1729, 264, 8893, 529, 274, 653, 52858, 38001, 315, 433, 13, 1115, 374, 3249, 358, 4007, 6978, 123956, 7788, 826, 323, 19226, 311, 4048, 653, 474, 51122, 3640, 16024, 922, 15419, 16853, 81556, 11, 358, 1253, 5268, 1148, 358, 1781, 374, 264, 11364, 6514, 11, 3686, 198, 967, 41014, 1475, 95883, 3185, 31469, 282, 440, 11, 779, 15419, 2011, 387, 10717, 13, 578, 198, 23557, 1253, 539, 617, 4934, 420, 15419, 505, 279, 1176, 719, 3287, 529, 259, 617, 279, 198, 66, 61140, 311, 3371, 757, 11, 477, 1253, 387, 63686, 433, 520, 459, 40711, 2237, 13, 4452, 13801, 333, 358, 617, 264, 13633, 9204, 430, 279, 8893, 62822, 1924, 279, 6514, 439, 264, 198, 5481, 3416, 477, 5934, 28626, 11, 584, 649, 10570, 505, 430, 1486, 13, 1226, 649, 1456, 311, 5719, 198, 1820, 8893, 529, 274, 19451, 9017, 279, 6514, 477, 5268, 264, 1422, 18728, 306, 1376, 315, 198, 46755, 662, 362, 6928, 13633, 2884, 555, 264, 63757, 8893, 1253, 1101, 1520, 682, 352, 198, 69, 7596, 323, 2187, 15419, 311, 56445, 627, 791, 16801, 6067, 315, 35944, 323, 6978, 16681, 11, 719, 6978, 123956, 65, 10233, 6013, 6089, 311, 872, 1866, 21463, 11, 539, 872, 16410, 24535, 88599, 198, 83, 408, 311, 387, 810, 20406, 11, 29564, 11, 323, 33956, 11, 323, 2753, 43131, 311, 617, 3987, 345, 54895, 872, 6978, 13, 3277, 35944, 1629, 704, 315, 51236, 11, 814, 3207, 4461, 311, 198, 47530, 709, 13, 2435, 2011, 13383, 11, 4869, 1174, 430, 6996, 315, 10082, 304, 279, 8893, 529, 274, 198, 2968, 311, 27661, 649, 35906, 4017, 430, 5845, 662, 1226, 1288, 2646, 2019, 1174, 1054, 3947, 529, 274, 198, 42312, 810, 358, 649, 656, 369, 499, 2029, 2684, 529, 274, 2744, 2555, 810, 584, 649, 656, 345, 17206, 422, 433, 529, 274, 1193, 311, 2503, 1523, 11, 3137, 11, 323, 1520, 279, 8893, 3987, 323, 24739, 16853, 791, 13783, 19451, 315, 16410, 374, 66766, 709, 14268, 304, 279, 3217, 198, 1073, 49243, 11, 832, 315, 1057, 21283, 64, 47, 220, 6978, 13, 4740, 279, 23842, 315, 9572, 1174, 1077, 198, 38083, 33740, 279, 2800, 315, 1077, 2324, 11, 439, 19698, 555, 13443, 11, 1314, 1139, 459, 198, 22928, 25165, 13, 3005, 4691, 1148, 1364, 1436, 656, 11, 323, 568, 3309, 1077, 1174, 1054, 2460, 499, 4070, 2751, 285, 264, 3987, 323, 264, 23788, 662, 863, 3005, 4691, 11, 1054, 4438, 656, 358], "source": "0xBreath/holistic-books"}
{"text": "\ufffdis is a\nvery good nutritive and improves body strength.\nFlower Decoction for Bilious Complaints, Burning of the Body,\nMenopause Syndrome etc.\n\ue053e lotus \u0000ower decoction is taken in the dose of 20\u201330 ml twice daily\nin bilious conditions, menopausal problems, bleeding disorders etc.\nWhole Plant Decoction for Palpitation, Skin Diseases and Blood\nBorne Disorders\nWhole plant of lotus is taken in dry form and decoction is made. \ue053is\nis \u0000ltered and taken. \ue053is paci\u0000es palpitation, skin diseases and blood\nborne disorders.\nPushpayurveda is a unique text composed by Jain Acharya Samanta\nBhadrasena. In this text he explains several \u0000owers with their relevance,\naction, qualities and uses in therapeutics. \ue053e text as such is not\navailable now a days; but Prof. PV Sharma framed another text by the\nsame name where he too tried hard to explain such medicinally useful\n\u0000owers and lotus is one among them.1.136. Malkangani (Celastrus\npaniculatus) Remedies:\nRheumatoid Arthritis,\nMemory\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nMemory enhancing herbs are the special areas of ongoing research. Malkangani\n\u2013 Jyotishmati is one such herb. Its seeds, leaves and seed oils are the main\nusable sources in medicinal \u0000eld.\n\ue053e seeds and seed oils are bitter mixed pungent in taste and hot in potency.\nIt paci\u0000es Kapha and Vata dosha where as it provokes Pitta and hence in\nsummer and Pitta individuals it is administered with utmost caution.\nIt acts as diaphoretic, rubefacient, memory enhancer, stimulant and nervine\ntonic.\nExcess dosage may cause gastric irritation, ulceration, acid peptic disorders\netc. Hence it is usually administered with milk or su\ufb03cient amount of liquids.\nRemedies\nSeed Decoction for Rheumatoid Arthritis\nOne tablespoon of Sta\ufb00 tree seeds are taken and decoction is made.\n\ue053is is administered in the dose of 20\u201330 ml after food. \ue053is paci\u0000es\nthe Rheumatoid arthritis quite e\ufb00ectively.2.\n3.\n4.General method of preparation of decoction (kashaya) \u2013 1\ntablespoon of powder is added with 2 cups of water, boiled and\nreduced to 1 cup, \u0000ltered.\nFine Paste of the Seeds for Non Healing Chronic Ulcers\nSeeds are taken and soaked in water or turmeric dissolved water for 2\u2013\n3 hours. \ue053en this is made into \u0000ne paste and applied over the edges of\nthe non healing ulcers, regularly. 5\u20138 days medication initiates healing\nof wounds.\nMalkangani Oil of the Seeds Along with Milk for Enhancing the\nMemory\n3\u20135 drops of Jyotismati oil is added to a cup of milk and given to the\nchildren during night. 20\u201330 days regular medication helps to improve\nthe memory and intellect.\nBlanch, spice restricted diet is essential to follow during this\nmedication.\nLeaf Paste for Muscular Pain\nA \u0000stful of matured leaves is taken and \u0000ne paste is made. \ue053is is\napplied over the swelling and muscular swellings. \ue053is helps to reduce\nthe pain.137. Mistletoe \u2013\nDendrophthoe falcata\nRemedies: Abscess,\nBleeding Disorders\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nMistletoe is a parasitic herb used in Ayurveda as herbal remedy. \ue053e roots and\n\u0000owers of Mistletoe as well as whole plants can be used in herbal medicine. It\nis also called Honey Suckle. In Ayurveda, it is called Vanda, Vandaka and\nBandaka.\nBotanical name \u2013 Dendrophthoe falcata\nLoranthaceae family.\nIn Ayurveda, it is  told as \u2013\nTridosha shamaka \u2013 balances all the three Doshas\nIt undergoes Pungent kind of bio transformation (Katu vipaka)\nIt is cold in potency (Sheeta veerya).\n\ue053e plants are available in di\ufb00erent colors (\u0000owers); violet mixed white\n\u0000owers are found abundantly in Western Ghats.\nMistletoe Home Remedies\nFine Powder of the Leaves/Whole Plant for Dusting Over the Wounds\ue053e dried leaves or the whole plant is made into \u0000ne powder. \ue053is is dusted\nover oozing wounds and ulcers. 5\u20138 days of this remedy helps to seize the pus\ndischarge and initiates the healing.\nFine Paste of the Leaf for Swellings and Abscess\nLeaf is made into \u0000ne paste and warmed a little. \ue053is is applied over the abscess\nand in\u0000amed areas.\nDecoction of Leaves and Flowers for Convulsions and Hysteria\n\ue053e leaves or \u0000owers or both are taken and made into decoction. \ue053is is\nadministered in 20\u201330 ml dose, once or twice a day after food by adding a\nteaspoon of ghee. \ue053is is e\ufb00ective in convulsions and hysteria.\nGeneral method of preparation of decoction (kashaya) \u2013 1 tablespoon of\npowder is added with 2 cups of water, boiled and reduced to 1 cu p, \u0000ltered.\nFresh Juice of the Leaves for Bleeding Disorders\n\ue053e leaves are made into hot infusion or decoction. \ue053is is administered in the\ndose of 30\u201340 ml twice daily. \ue053is is e\ufb00ective in all kind of bleeding disorders.\nIn bleeding piles and heavy periods also this is found to be highly bene\u0000cial.\nClassical Reference of Vaidya Manorama \u2013\nIt explains that the Parasite loranthus developed over the Udumbara (Ficus\nglomeruta) is made into decoction and administered along with milk or ghee\nfor the pregnant women who are at the risk of abortion.138. Night Jasmine \u2013\nNyctanthes arbor-tristis\nRemedies: Anorexia, Fever\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAmong the herbal drugs few are important with respect to history and\nphilosophy also. Night Jasmine is one such plant which is believed to be\nfavourable to Lord Krishna.\nAccording to Ayurveda it is a drug of choice in cystic swellings, painful\nconditions of the joints and chronic fevers and recurrent/intermittent fevers.\nBotanical name \u2013 Nyctanthes arbor-tristis\noleaceae family.\nEnglish name \u2013 Night Jasmine.\n\ue053e \u0000owers are o\ufb00ered to the Gods and seeds, leaves and bark are used for\ntreatment.\n\ue053e plants are found in most parts of India.\nIt is bitter in taste, hot in potency and undergoes pungent bio\ntransformation.\nIt balances Kapha and Vata Dosha. It eliminates out Pitta Dosha.\nNight Jasmine Home RemediesSeed Powder in Intestinal Worms and Colon Irritations\n\ue053e dried seeds are taken and \u0000ne powder is made. 1\u20132 g rams of this powder is\nadministered along with warm water or decoction of cumin seeds. \ue053is is\ne\ufb00ective in gurgling of stomach, intestinal worms, colon irritation, IBS etc.\nLeaf or Bark Powder for Cough and \ue002roat Irritation\nDried leaves or bark of night Jasmine are made into \u0000ne powder. \ue053is is\nadministered in a dose of 1\u20132 grams by mixing with 1\u20132 teaspoon of honey. It\ncures cough, cold and throat irrita tion.\nFresh Leaf Juice for Liver Disorders and Loss of Appetite\nFresh leaf juice \u2013 5 ml is administered along with 1 gram of black pepper or\nlong pepper powder. \ue053is is found to be e\ufb00ective in the conditions like liver\ndisorders, high viscosity of bile, and loss of appetite.\nLeaf Decoction with Honey for Dysuria and Chronic Fevers and PUO\n\ue053e fresh leaf decoction is added with little honey and taken in the morning,\npreferably before food. It cures the complaints like dysuria, chronic fevers and\nPUO.\n1 tablespoon of powder is added with 2 cups of water, boiled and reduced to\n1/2 cup, \u0000ltered.\nBark Decoction in Joint Disorders\n\ue053e stem bark (or roots) are made into decoction and administered in the dose\nof 30 ml twice daily for the adults. \ue053is cures joint pain, subluxation of the\nknee joint, ligament tear etc.139. Saf\u0000ower Remedies:\nJaundice, Rhinitis,\nHemorrhoids, Constipation\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nSa\ufb04ower is an Ayurvedic classical herb used for the treatment of liver\ndisorders,", "token_ids": [241, 285, 374, 264, 198, 1225, 1695, 69714, 535, 323, 36050, 2547, 8333, 627, 3968, 1223, 3799, 78, 407, 369, 39158, 1245, 68538, 82, 11, 55792, 315, 279, 14285, 345, 29819, 84110, 57496, 5099, 627, 170, 223, 241, 68, 2763, 355, 220, 188, 1223, 68652, 407, 374, 4529, 304, 279, 19660, 315, 220, 508, 4235, 966, 16116, 11157, 7446, 198, 258, 20934, 1245, 4787, 11, 3026, 454, 80174, 5435, 11, 35763, 24673, 5099, 627, 91682, 18317, 3799, 78, 407, 369, 11165, 79, 7709, 11, 28049, 70674, 323, 20671, 198, 33, 17334, 73133, 198, 91682, 6136, 315, 2763, 355, 374, 4529, 304, 9235, 1376, 323, 68652, 407, 374, 1903, 13, 101274, 223, 241, 285, 198, 285, 220, 188, 75, 34259, 323, 4529, 13, 101274, 223, 241, 285, 112139, 188, 288, 75649, 7709, 11, 6930, 19338, 323, 6680, 198, 32096, 24673, 627, 17056, 14214, 80627, 64, 374, 264, 5016, 1495, 24306, 555, 96217, 46665, 73268, 8388, 8424, 198, 33, 32345, 13075, 7304, 13, 763, 420, 1495, 568, 15100, 3892, 220, 188, 16345, 449, 872, 41961, 345, 1335, 11, 29600, 323, 5829, 304, 9139, 88886, 13, 101274, 223, 241, 68, 1495, 439, 1778, 374, 539, 198, 10547, 1457, 264, 2919, 26, 719, 8626, 13, 38964, 61115, 47093, 2500, 1495, 555, 279, 198, 25030, 836, 1405, 568, 2288, 6818, 2653, 311, 10552, 1778, 8249, 38745, 5505, 198, 188, 16345, 323, 2763, 355, 374, 832, 4315, 1124, 13, 16, 13, 9795, 13, 98991, 526, 5676, 320, 34, 8458, 496, 355, 198, 19621, 360, 1015, 8, 97970, 552, 512, 49, 383, 46313, 590, 1676, 40485, 345, 10869, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 10869, 47594, 42393, 527, 279, 3361, 5789, 315, 14529, 3495, 13, 98991, 526, 5676, 198, 4235, 622, 88, 354, 819, 8637, 72, 374, 832, 1778, 39999, 13, 11699, 19595, 11, 11141, 323, 10533, 32462, 527, 279, 1925, 198, 23620, 8336, 304, 58041, 220, 188, 789, 627, 170, 223, 241, 68, 19595, 323, 10533, 32462, 527, 26242, 9709, 281, 2234, 306, 304, 12945, 323, 4106, 304, 77229, 627, 2181, 112139, 188, 288, 735, 1366, 64, 323, 650, 460, 8924, 4317, 1405, 439, 433, 2605, 8099, 21823, 64, 323, 16472, 304, 198, 63666, 323, 21823, 64, 7931, 433, 374, 38018, 449, 54711, 28930, 627, 2181, 14385, 439, 1891, 1366, 18673, 292, 11, 10485, 830, 582, 1188, 11, 5044, 8833, 11967, 11, 12936, 69733, 323, 20233, 483, 198, 783, 292, 627, 849, 1140, 47040, 1253, 5353, 89385, 66510, 11, 96971, 367, 11, 13935, 1069, 27330, 24673, 198, 12380, 13, 32140, 433, 374, 6118, 38018, 449, 14403, 477, 924, 171, 105, 225, 12575, 3392, 315, 67849, 627, 6728, 291, 552, 198, 42571, 3799, 78, 407, 369, 71636, 46313, 590, 1676, 40485, 198, 4054, 62611, 315, 60920, 171, 105, 222, 5021, 19595, 527, 4529, 323, 68652, 407, 374, 1903, 627, 170, 223, 241, 285, 374, 38018, 304, 279, 19660, 315, 220, 508, 4235, 966, 16116, 1306, 3691, 13, 101274, 223, 241, 285, 112139, 188, 288, 198, 1820, 71636, 46313, 590, 55652, 5115, 384, 171, 105, 222, 440, 3210, 13, 17, 627, 18, 627, 19, 76849, 1749, 315, 18459, 315, 68652, 407, 320, 74, 1003, 12874, 8, 1389, 220, 16, 198, 2048, 2203, 9186, 315, 17138, 374, 3779, 449, 220, 17, 26446, 315, 3090, 11, 66185, 323, 198, 265, 54478, 311, 220, 16, 10747, 11, 220, 188, 75, 34259, 627, 64816, 58325, 315, 279, 74089, 369, 11842, 49741, 73782, 16991, 17254, 198, 1542, 6910, 527, 4529, 323, 69975, 304, 3090, 477, 13535, 2165, 56767, 3090, 369, 220, 17, 4235, 198, 18, 4207, 13, 101274, 223, 241, 268, 420, 374, 1903, 1139, 220, 188, 818, 25982, 323, 9435, 927, 279, 13116, 315, 198, 1820, 2536, 21730, 8725, 17254, 11, 15870, 13, 220, 20, 4235, 23, 2919, 24099, 12961, 988, 21730, 198, 1073, 34254, 627, 44, 1727, 526, 5676, 15895, 315, 279, 74089, 32944, 449, 44925, 369, 29757, 9151, 279, 198, 10869, 198, 18, 4235, 20, 21701, 315, 622, 88, 354, 2191, 9491, 5707, 374, 3779, 311, 264, 10747, 315, 14403, 323, 2728, 311, 279, 198, 5988, 2391, 3814, 13, 220, 508, 4235, 966, 2919, 5912, 24099, 8779, 311, 7417, 198, 1820, 5044, 323, 17108, 627, 5028, 3581, 11, 42786, 22486, 10173, 374, 7718, 311, 1833, 2391, 420, 198, 2106, 20901, 627, 32561, 58325, 369, 5444, 22077, 35567, 198, 32, 220, 188, 267, 1285, 315, 15196, 67, 11141, 374, 4529, 323, 220, 188, 818, 25982, 374, 1903, 13, 101274, 223, 241, 285, 374, 198, 391, 3523, 927, 279, 55307, 323, 52192, 78353, 826, 13, 101274, 223, 241, 285, 8779, 311, 8108, 198, 1820, 6784, 13, 10148, 13, 386, 29400, 998, 68, 115972, 35, 408, 22761, 339, 4748, 282, 17356, 460, 198, 6728, 291, 552, 25, 22855, 1140, 345, 33, 273, 16490, 73133, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 44, 29400, 998, 68, 374, 264, 33403, 49086, 39999, 1511, 304, 24852, 80627, 64, 439, 51487, 40239, 13, 101274, 223, 241, 68, 20282, 323, 198, 188, 16345, 315, 386, 29400, 998, 68, 439, 1664, 439, 4459, 11012, 649, 387, 1511, 304, 51487, 16088, 13, 1102, 198, 285, 1101, 2663, 40715, 328, 57075, 13, 763, 24852, 80627, 64, 11, 433, 374, 2663, 650, 10018, 11, 97947, 13637, 323, 198, 34844, 13637, 627, 24406, 45983, 836, 1389, 423, 408, 22761, 339, 4748, 282, 17356, 460, 198, 43, 269, 32329, 114785, 3070, 627, 644, 24852, 80627, 64, 11, 433, 374, 220, 3309, 439, 115972, 1305, 13652, 4317, 72976, 13637, 1389, 39954, 682, 279, 2380, 58020, 4752, 198, 2181, 37771, 288, 393, 2234, 306, 3169, 315, 17332, 18475, 320, 42, 36409, 63968, 13637, 340, 2181, 374, 9439, 304, 77229, 320, 8100, 1955, 5320, 727, 64, 4390, 170, 223, 241, 68, 11012, 527, 2561, 304, 1891, 171, 105, 222, 261, 306, 8146, 320, 188, 16345, 1237, 80836, 9709, 4251, 198, 188, 16345, 527, 1766, 23325, 18007, 304, 11104, 24855, 1900, 627, 44, 29400, 998, 68, 5492, 97970, 552, 198, 64816, 44756, 315, 279, 78614, 14, 91682, 18317, 369, 33093, 287, 6193, 279, 468, 3171, 170, 223, 241, 68, 32720, 11141, 477, 279, 4459, 6136, 374, 1903, 1139, 220, 188, 818, 17138, 13, 101274, 223, 241, 285, 374, 16174, 291, 198, 2017, 297, 9700, 287, 34254, 323, 8725, 17254, 13, 220, 20, 4235, 23, 2919, 315, 420, 40239, 8779, 311, 51085, 279, 75676, 198, 4338, 14215, 323, 12961, 988, 279, 21730, 627, 64816, 58325, 315, 279, 27967, 369, 4593, 616, 826, 323, 22855, 1140, 198, 32561, 374, 1903, 1139, 220, 188, 818, 25982, 323, 82830, 264, 2697, 13, 101274, 223, 241, 285, 374, 9435, 927, 279, 3731, 1140, 198, 438, 304, 188, 3690, 5789, 627, 5005, 78, 407, 315, 78614, 323, 52645, 369, 30088, 14630, 919, 323, 473, 22604, 689, 198, 170, 223, 241, 68, 11141, 477, 220, 188, 16345, 477, 2225, 527, 4529, 323, 1903, 1139, 68652, 407, 13, 101274, 223, 241, 285, 374, 198, 2953, 1601, 291, 304, 220, 508, 4235, 966, 16116, 19660, 11, 3131, 477, 11157, 264, 1938, 1306, 3691, 555, 7999, 264, 198, 668, 300, 33076, 315, 342, 50153, 13, 101274, 223, 241, 285, 374, 384, 171, 105, 222, 96978, 304, 5804, 14630, 919, 323, 98766, 627, 15777, 1749, 315, 18459, 315, 68652, 407, 320, 74, 1003, 12874, 8, 1389, 220, 16, 62611, 315, 198, 22491, 1126, 374, 3779, 449, 220, 17, 26446, 315, 3090, 11, 66185, 323, 11293, 311, 220, 16, 7015, 281, 11, 220, 188, 75, 34259, 627, 56753, 66851, 315, 279, 78614, 369, 39285, 16490, 73133, 198, 170, 223, 241, 68, 11141, 527, 1903, 1139, 4106, 71308, 477, 68652, 407, 13, 101274, 223, 241, 285, 374, 38018, 304, 279, 198, 67, 974, 315, 220, 966, 4235, 1272, 16116, 11157, 7446, 13, 101274, 223, 241, 285, 374, 384, 171, 105, 222, 96978, 304, 682, 3169, 315, 35763, 24673, 627, 644, 35763, 59872, 323, 8987, 18852, 1101, 420, 374, 1766, 311, 387, 7701, 20331, 188, 16158, 627, 1999, 950, 17650, 315, 650, 3864, 7911, 2418, 49116, 115972, 2181, 15100, 430, 279, 94137, 635, 67311, 32329, 355, 8040, 927, 279, 67980, 372, 25062, 320, 37, 59344, 198, 76146, 16382, 8, 374, 1903, 1139, 68652, 407, 323, 38018, 3235, 449, 14403, 477, 342, 50153, 198, 2000, 279, 20895, 3278, 889, 527, 520, 279, 5326, 315, 20710, 13, 10350, 13, 13120, 82452, 115972, 99192, 302, 276, 6509, 802, 9552, 10398, 380, 285, 198, 6728, 291, 552, 25, 1556, 461, 68294, 11, 85001, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 34710, 279, 51487, 11217, 2478, 527, 3062, 449, 5201, 311, 3925, 323, 198, 46185, 11597, 88, 1101, 13, 13120, 82452, 374, 832, 1778, 6136, 902, 374, 11846, 311, 387, 198, 69, 27089, 481, 311, 10425, 80409, 627, 11439, 311, 24852, 80627, 64, 433, 374, 264, 5623, 315, 5873, 304, 63581, 292, 78353, 826, 11, 26175, 198, 16902, 315, 279, 35358, 323, 21249, 1172, 3078, 323, 65174, 14, 2295, 24621, 306, 1172, 3078, 627, 24406, 45983, 836, 1389, 37832, 302, 276, 6509, 802, 9552, 10398, 380, 285, 198, 1286, 114785, 3070, 627, 23392, 836, 1389, 13120, 82452, 627, 170, 223, 241, 68, 220, 188, 16345, 527, 297, 171, 105, 222, 12616, 311, 279, 44875, 323, 19595, 11, 11141, 323, 54842, 527, 1511, 369, 198, 83, 35320, 627, 170, 223, 241, 68, 11012, 527, 1766, 304, 1455, 5596, 315, 6890, 627, 2181, 374, 26242, 304, 12945, 11, 4106, 304, 77229, 323, 37771, 288, 281, 2234, 306, 17332, 198, 1485, 1659, 627, 2181, 39954, 735, 1366, 64, 323, 650, 460, 58020, 4317, 13, 1102, 60944, 704, 21823, 64, 58020, 4317, 627, 51537, 82452, 5492, 97970, 552, 42571, 44756, 304, 1357, 65050, 74130, 82, 323, 32042, 79141, 31767, 198, 170, 223, 241, 68, 32720, 19595, 527, 4529, 323, 220, 188, 818, 17138, 374, 1903, 13, 220, 16, 4235, 17, 342, 436, 4214, 315, 420, 17138, 374, 198, 2953, 1601, 291, 3235, 449, 8369, 3090, 477, 68652, 407, 315, 272, 10318, 19595, 13, 101274, 223, 241, 285, 374, 198, 68, 171, 105, 222, 96978, 304, 342, 5673, 2785, 315, 23152, 11, 63900, 63000, 11, 15235, 66510, 11, 358, 7497, 5099, 627, 32561, 477, 60629, 44756, 369, 356, 1409, 323, 101274, 222, 224, 18283, 79141, 7709, 198, 35, 4588, 11141, 477, 54842, 315, 3814, 82452, 527, 1903, 1139, 220, 188, 818, 17138, 13, 101274, 223, 241, 285, 374, 198, 2953, 1601, 291, 304, 264, 19660, 315, 220, 16, 4235, 17, 34419, 555, 27890, 449, 220, 16, 4235, 17, 42384, 315, 26828, 13, 1102, 198, 66, 1439, 40700, 11, 9439, 323, 28691, 30118, 64, 73352, 627, 56753, 27967, 66851, 369, 22617, 73133, 323, 25733, 315, 93379, 635, 198, 56753, 16312, 23661, 1389, 220, 20, 16116, 374, 38018, 3235, 449, 220, 16, 23882, 315, 3776, 25349, 477, 198, 4930, 25349, 17138, 13, 101274, 223, 241, 285, 374, 1766, 311, 387, 384, 171, 105, 222, 96978, 304, 279, 4787, 1093, 26587, 198, 4338, 8076, 11, 1579, 99530, 315, 73394, 11, 323, 4814, 315, 38575, 627, 32561, 3799, 78, 407, 449, 40715, 369, 65142, 75884, 323, 73782, 3926, 3078, 323, 53188, 46, 198, 170, 223, 241, 68, 7878, 16312, 68652, 407, 374, 3779, 449, 2697, 26828, 323, 4529, 304, 279, 6693, 345, 81160, 2915, 1603, 3691, 13, 1102, 272, 1439, 279, 21859, 1093, 22709, 75884, 11, 21249, 1172, 3078, 323, 198, 6459, 46, 627, 16, 62611, 315, 17138, 374, 3779, 449, 220, 17, 26446, 315, 3090, 11, 66185, 323, 11293, 311, 198, 16, 14, 17, 10747, 11, 220, 188, 75, 34259, 627, 33, 847, 3799, 78, 407, 304, 30833, 73133, 198, 170, 223, 241, 68, 19646, 54842, 320, 269, 20282, 8, 527, 1903, 1139, 68652, 407, 323, 38018, 304, 279, 19660, 198, 1073, 220, 966, 16116, 11157, 7446, 369, 279, 12884, 13, 101274, 223, 241, 285, 272, 1439, 10496, 6784, 11, 1207, 63959, 367, 315, 279, 198, 74, 34191, 10496, 11, 29413, 2908, 18036, 5099, 13, 10125, 13, 12867, 188, 1223, 97970, 552, 512, 53545, 1263, 560, 11, 18452, 2381, 285, 345, 39, 336, 54308, 17390, 11, 25538, 49686, 198, 1383, 2999, 13, 386, 815, 13, 62064, 12682, 324, 27520, 14306, 320, 32, 41101, 705, 2405, 920, 627, 56, 198, 53379, 171, 105, 226, 1223, 374, 459, 24852, 80627, 292, 29924, 39999, 1511, 369, 279, 6514, 315, 26587, 198, 4338, 8076, 11], "source": "0xBreath/holistic-books"}
{"text": "3oz. \n2oz. \nlOoz. \n3oz. \n3oz. \n9oz. \n3oz. \n4 oz. \n7oz. \n3oz. \n4 oz. \n2oz. \n10 oz. \n3oz. \n3oz. \n11 oz. \n5oz. #35 Carrot \nCabbage \nCelery \n#36 Carrot \nCabbage \nLettuce \n#37 Carrot \nCelery 7oz. \n4 oz. \n5oz. \n8oz. \n4 oz. \n4 oz. \n9oz. \n7oz. \nNote: If celery tops \n(greens) are used, then \nchange the proportion to \n10 oz. Carrot. 6 oz. \nCelery. \n#38 Carrot 9 oz. \nCelery 5 oz. \nEndive (Escarole) 2 oz. \n#39 Carrot \nCelery \nLettuce \n#40 Carrot \nCelery \nParsley \n#41 Carrot \nCelery \nRadish \n#42 Carrot \nCelery \nSpinach \n#43 Carrot \nCelery \nTurnip \n#44 Carrot \nCucumber 7oz. \n5oz. \n4 oz. \n9oz. \n5oz. \n2oz. \n8oz. \n5oz. \n3oz. \n7oz. \n5oz. \n4 oz. \n8oz. \n6 oz. \n2oz. \n12 oz. \n4 oz. \n80 #45 Carrol l2oz. \nDandelion 4 oz. \n#46 Carrot 9oz. \nDandelion 3 oz. \nLettuce 4 oz. \n#47 Carrot l()oz. \nDandelion 3oz. \nSpinach 3 oz. \n#48 Carrot II oz. \nDandelion 3oz. \nTurnip 2oz. \n#49 Carrot I3OZ. \nEndive (Escarole) 3 oz. \n#50 Carrot 7oz. \nCelery- 5oz. \nEndive (Escarole) 2 oz. \nParsley 2 oz. \n#51 Carrot 12 oz. \nGreen Peppers 4 oz. \n#52 Carrot l()oz. \nLettuce 6 oz. \n#53 Carrot 9oz. \nLettuce 4 oz. \nAlfalfa 3oz. \n#54 Carrot 7oz. \nLettuce 5oz. \nCucumber 4 oz. \n#55 Carrot 8oz. \nLettuce 5oz. \nSpinach 3oz. \n#56 Carrot 9oz. \nLettuce 4 oz. \nString Beans 3oz. \n#57 Carrot 6 oz. \nLettuce 4 oz. \nString Beans 3oz. \nBrus. Sprouts 3oz. \n#58 Carrot lOoz. \nLettuce 4 oz. \nTurnip 2oz. #59 Carrot 12 oz. \nParsley 4oz. \n#60 Carrot 11 oz. \nRadish 5oz. \n#61 Carrot 10 oz. \nSpinach 6 oz. \n#62 Carrot 8oz. \nSpinach 4 oz. \nTurnip 2oz. \nWatercress 2oz. \n#63 Carrot 12 oz. \nTurnip 4 oz. \n#64 Carrot lOoz. \nTurnip 3oz. \nWatercress 3oz. \n#65 Carrot l2oz. \nWatercress 4 oz. \n#66 Carrot 12 oz. \nAlfalfa 4 oz. \n#67 Carrot 9oz. \nApple 7oz. \n#68 Carrot 9oz. \nFennel 7oz. \n#69 Carrot I3OZ. \nCoconut 3oz. \n#70 Grapefruit 6oz. \nLemon 3oz. \nOrange 7oz. \n#71 Carrot II oz. \nOrange 5oz. \n#72 Carrot II oz. \nPomegranate 5oz. \n#73 Carrot 9oz. \nBeet 3 oz. \nPomegranate 4 oz. \n#74 Carrot 7oz. \nLettuce 5oz. \nPomegranate 4 oz. #75 Cabbage 5 oz. \nCelery II oz. \n#76 Celery 8oz. \nCucumber 3oz. \nParsley 2oz. \nSpinach 3 oz. \n#77 Celery lOoz. \nCucumber 4 oz. \nTurnip 2oz. \n#78 Celery 8oz. \nDandelion 4 oz. \nSpinach 4 oz. \n#79 Celery II oz. \nEndive (Escarole) 3 oz. \nParsley 2oz. \n#80 Celery 7oz. \nLettuce 5oz. \nSpinach 4 oz. \n#81 Celery lOoz. \nSpinach 4 oz. \nParsley 2oz. \n#82 Celery I2OZ. \nString Beans 4 oz. \n#83 Brus. Sprouts 7oz. \nString Beans 9oz. \n#84 Carrot 6 oz. \nBrus. Sprouts 5oz. \nString Beans 5oz. \n#85 Carrot 8oz. \nRadish 4oz. \nLettuce 4 oz. \n#86 Carrot 8oz. \nRadish 4oz. \nWatercress 4oz. \n#87 Carrot 6oz. \nParsnip 4 oz. \nPotato 4oz. \nWatercress 2oz. \nNOTE: UseTopsAND Roots of Beets, Dandelion, Radish and Turnips. \nWhen preparing Carrots cut off the tops Vi inch below the ring where \nthe green stems start and snip off the tail of the carrot. \nTo remove sprays, etc., we wash vegetables thoroughly with plenty \nof cold, running water, using a stiff brush when necessary. \nAILMENTS & FORMULAS: \nCertain prevailing laws require that contagious and infectious \nailments be treated under the direction of a doctor. Whenever \npossible, we would seek a Doctor who is familiar with the benefits \nwhich are derived from colon irrigations AND the use of fresh \nraw vegetable and fruits juices and diet, instead of drugs, serums \nand \"shots\". \n81 VEGETABLE VALUE CHART \nCOMPOUNDS VITAMINS \nGRAMS INTER. MILLIGRAMS \nFigures based \non one pound \nper category \nDistilled \nWater \nProtein \nCarbo\u00ad\nhydrates I UNITS \nc \nE \n\u00abg< \n> \nVitamin \nC \nThiamin \nRiboflavin \nNiacin \nAKalfa 393 14 45.03 199760 799 22.70 187.49 \nArtichokes 363 10 77.51 200 35 1.10.32 7.10 \nAsparagus 426 6.40 12.70.50 2290 84.46.51 3.90 \nBeans-Kidney 380 17.75 38 1 100 0 2.50.90 10.15 \nBeans-Lima 310 35 100 3 1500 200 1.18.60 6.85 \nBeam-String 400 16 32.90 3000 100.38.50 2.40 \nBeets 399.30 7.20 64.50 1.12 200 62.18.37 2.30 \nBroccoli 405 16.35 26.80 1.35 16000 600.51 1.03.50 \nBrussels Sprouts 388.50 27.50 36 1.40 3000 525.63.97 5 \nCabbage 117 8.65 29.92 1000 250.31.33 1.68 \nCabbage-Savoy 417 12 25 1.75 1000 200.30.30 3.15 \nCarrots 395 5 44.92 60000 70.36.29 3.15 \nCauliflower 414 12.30 21 1.36 410 400.50.50 3.30 \nCelery 429 4.90 16.80.45 1600 62 \u20228.19 1.65 \nChard 417 10 19.20 1.30 27120 132.25.72 2.20 \nChives 409 12 30 2 28000 300.42.60 3.60 \nCorn 342 15 90 5 2500 95.80.65 8.50 \nCucumbers 435 5.40 13.45 1400 68.17.25 1.12 \nDandelion Greens 389 12.75 40 3.15 70000 190 1.10 1.45.25 \nEggplant 423 5.", "token_ids": [18, 9700, 13, 720, 17, 9700, 13, 720, 75, 46, 9700, 13, 720, 18, 9700, 13, 720, 18, 9700, 13, 720, 24, 9700, 13, 720, 18, 9700, 13, 720, 19, 25616, 13, 720, 22, 9700, 13, 720, 18, 9700, 13, 720, 19, 25616, 13, 720, 17, 9700, 13, 720, 605, 25616, 13, 720, 18, 9700, 13, 720, 18, 9700, 13, 720, 806, 25616, 13, 720, 20, 9700, 13, 674, 1758, 3341, 4744, 720, 34, 57589, 720, 88716, 727, 720, 2, 1927, 3341, 4744, 720, 34, 57589, 720, 43, 7211, 10743, 720, 2, 1806, 3341, 4744, 720, 88716, 727, 220, 22, 9700, 13, 720, 19, 25616, 13, 720, 20, 9700, 13, 720, 23, 9700, 13, 720, 19, 25616, 13, 720, 19, 25616, 13, 720, 24, 9700, 13, 720, 22, 9700, 13, 720, 9290, 25, 1442, 70121, 33522, 720, 3348, 265, 729, 8, 527, 1511, 11, 1243, 720, 3455, 279, 21801, 311, 720, 605, 25616, 13, 3341, 4744, 13, 220, 21, 25616, 13, 720, 88716, 727, 13, 720, 2, 1987, 3341, 4744, 220, 24, 25616, 13, 720, 88716, 727, 220, 20, 25616, 13, 720, 3812, 535, 320, 36, 25529, 1286, 8, 220, 17, 25616, 13, 720, 2, 2137, 3341, 4744, 720, 88716, 727, 720, 43, 7211, 10743, 720, 2, 1272, 3341, 4744, 720, 88716, 727, 720, 47, 1590, 3258, 720, 2, 3174, 3341, 4744, 720, 88716, 727, 720, 43031, 819, 720, 2, 2983, 3341, 4744, 720, 88716, 727, 720, 42838, 613, 720, 2, 3391, 3341, 4744, 720, 88716, 727, 720, 19952, 575, 720, 2, 2096, 3341, 4744, 720, 34, 42012, 220, 22, 9700, 13, 720, 20, 9700, 13, 720, 19, 25616, 13, 720, 24, 9700, 13, 720, 20, 9700, 13, 720, 17, 9700, 13, 720, 23, 9700, 13, 720, 20, 9700, 13, 720, 18, 9700, 13, 720, 22, 9700, 13, 720, 20, 9700, 13, 720, 19, 25616, 13, 720, 23, 9700, 13, 720, 21, 25616, 13, 720, 17, 9700, 13, 720, 717, 25616, 13, 720, 19, 25616, 13, 720, 1490, 674, 1774, 3341, 1098, 326, 17, 9700, 13, 720, 35, 38221, 290, 220, 19, 25616, 13, 720, 2, 2790, 3341, 4744, 220, 24, 9700, 13, 720, 35, 38221, 290, 220, 18, 25616, 13, 720, 43, 7211, 10743, 220, 19, 25616, 13, 720, 2, 2618, 3341, 4744, 326, 368, 9700, 13, 720, 35, 38221, 290, 220, 18, 9700, 13, 720, 42838, 613, 220, 18, 25616, 13, 720, 2, 2166, 3341, 4744, 8105, 25616, 13, 720, 35, 38221, 290, 220, 18, 9700, 13, 720, 19952, 575, 220, 17, 9700, 13, 720, 2, 2491, 3341, 4744, 358, 18, 46, 57, 13, 720, 3812, 535, 320, 36, 25529, 1286, 8, 220, 18, 25616, 13, 720, 2, 1135, 3341, 4744, 220, 22, 9700, 13, 720, 88716, 727, 12, 220, 20, 9700, 13, 720, 3812, 535, 320, 36, 25529, 1286, 8, 220, 17, 25616, 13, 720, 47, 1590, 3258, 220, 17, 25616, 13, 720, 2, 3971, 3341, 4744, 220, 717, 25616, 13, 720, 20147, 5250, 36623, 220, 19, 25616, 13, 720, 2, 4103, 3341, 4744, 326, 368, 9700, 13, 720, 43, 7211, 10743, 220, 21, 25616, 13, 720, 2, 4331, 3341, 4744, 220, 24, 9700, 13, 720, 43, 7211, 10743, 220, 19, 25616, 13, 720, 2149, 69, 85526, 220, 18, 9700, 13, 720, 2, 4370, 3341, 4744, 220, 22, 9700, 13, 720, 43, 7211, 10743, 220, 20, 9700, 13, 720, 34, 42012, 220, 19, 25616, 13, 720, 2, 2131, 3341, 4744, 220, 23, 9700, 13, 720, 43, 7211, 10743, 220, 20, 9700, 13, 720, 42838, 613, 220, 18, 9700, 13, 720, 2, 3487, 3341, 4744, 220, 24, 9700, 13, 720, 43, 7211, 10743, 220, 19, 25616, 13, 720, 707, 81836, 220, 18, 9700, 13, 720, 2, 3226, 3341, 4744, 220, 21, 25616, 13, 720, 43, 7211, 10743, 220, 19, 25616, 13, 720, 707, 81836, 220, 18, 9700, 13, 720, 6971, 355, 13, 15883, 11934, 220, 18, 9700, 13, 720, 2, 2970, 3341, 4744, 326, 46, 9700, 13, 720, 43, 7211, 10743, 220, 19, 25616, 13, 720, 19952, 575, 220, 17, 9700, 13, 674, 2946, 3341, 4744, 220, 717, 25616, 13, 720, 47, 1590, 3258, 220, 19, 9700, 13, 720, 2, 1399, 3341, 4744, 220, 806, 25616, 13, 720, 43031, 819, 220, 20, 9700, 13, 720, 2, 5547, 3341, 4744, 220, 605, 25616, 13, 720, 42838, 613, 220, 21, 25616, 13, 720, 2, 5538, 3341, 4744, 220, 23, 9700, 13, 720, 42838, 613, 220, 19, 25616, 13, 720, 19952, 575, 220, 17, 9700, 13, 720, 29353, 66, 676, 220, 17, 9700, 13, 720, 2, 5495, 3341, 4744, 220, 717, 25616, 13, 720, 19952, 575, 220, 19, 25616, 13, 720, 2, 1227, 3341, 4744, 326, 46, 9700, 13, 720, 19952, 575, 220, 18, 9700, 13, 720, 29353, 66, 676, 220, 18, 9700, 13, 720, 2, 2397, 3341, 4744, 326, 17, 9700, 13, 720, 29353, 66, 676, 220, 19, 25616, 13, 720, 2, 2287, 3341, 4744, 220, 717, 25616, 13, 720, 2149, 69, 85526, 220, 19, 25616, 13, 720, 2, 3080, 3341, 4744, 220, 24, 9700, 13, 720, 27665, 220, 22, 9700, 13, 720, 2, 2614, 3341, 4744, 220, 24, 9700, 13, 720, 37, 2734, 301, 220, 22, 9700, 13, 720, 2, 3076, 3341, 4744, 358, 18, 46, 57, 13, 720, 7489, 27357, 220, 18, 9700, 13, 720, 2, 2031, 80629, 36698, 220, 21, 9700, 13, 720, 43, 7439, 220, 18, 9700, 13, 720, 43069, 220, 22, 9700, 13, 720, 2, 6028, 3341, 4744, 8105, 25616, 13, 720, 43069, 220, 20, 9700, 13, 720, 2, 5332, 3341, 4744, 8105, 25616, 13, 720, 47, 638, 68163, 349, 220, 20, 9700, 13, 720, 2, 5958, 3341, 4744, 220, 24, 9700, 13, 720, 3513, 295, 220, 18, 25616, 13, 720, 47, 638, 68163, 349, 220, 19, 25616, 13, 720, 2, 5728, 3341, 4744, 220, 22, 9700, 13, 720, 43, 7211, 10743, 220, 20, 9700, 13, 720, 47, 638, 68163, 349, 220, 19, 25616, 13, 674, 2075, 356, 57589, 220, 20, 25616, 13, 720, 88716, 727, 8105, 25616, 13, 720, 2, 4767, 47643, 727, 220, 23, 9700, 13, 720, 34, 42012, 220, 18, 9700, 13, 720, 47, 1590, 3258, 220, 17, 9700, 13, 720, 42838, 613, 220, 18, 25616, 13, 720, 2, 2813, 47643, 727, 326, 46, 9700, 13, 720, 34, 42012, 220, 19, 25616, 13, 720, 19952, 575, 220, 17, 9700, 13, 720, 2, 2495, 47643, 727, 220, 23, 9700, 13, 720, 35, 38221, 290, 220, 19, 25616, 13, 720, 42838, 613, 220, 19, 25616, 13, 720, 2, 4643, 47643, 727, 8105, 25616, 13, 720, 3812, 535, 320, 36, 25529, 1286, 8, 220, 18, 25616, 13, 720, 47, 1590, 3258, 220, 17, 9700, 13, 720, 2, 1490, 47643, 727, 220, 22, 9700, 13, 720, 43, 7211, 10743, 220, 20, 9700, 13, 720, 42838, 613, 220, 19, 25616, 13, 720, 2, 5932, 47643, 727, 326, 46, 9700, 13, 720, 42838, 613, 220, 19, 25616, 13, 720, 47, 1590, 3258, 220, 17, 9700, 13, 720, 2, 6086, 47643, 727, 358, 17, 46, 57, 13, 720, 707, 81836, 220, 19, 25616, 13, 720, 2, 6069, 3320, 355, 13, 15883, 11934, 220, 22, 9700, 13, 720, 707, 81836, 220, 24, 9700, 13, 720, 2, 5833, 3341, 4744, 220, 21, 25616, 13, 720, 6971, 355, 13, 15883, 11934, 220, 20, 9700, 13, 720, 707, 81836, 220, 20, 9700, 13, 720, 2, 5313, 3341, 4744, 220, 23, 9700, 13, 720, 43031, 819, 220, 19, 9700, 13, 720, 43, 7211, 10743, 220, 19, 25616, 13, 720, 2, 4218, 3341, 4744, 220, 23, 9700, 13, 720, 43031, 819, 220, 19, 9700, 13, 720, 29353, 66, 676, 220, 19, 9700, 13, 720, 2, 4044, 3341, 4744, 220, 21, 9700, 13, 720, 47, 1590, 70873, 220, 19, 25616, 13, 720, 45716, 4428, 220, 19, 9700, 13, 720, 29353, 66, 676, 220, 17, 9700, 13, 720, 28892, 25, 5560, 51, 3806, 4064, 75687, 315, 2893, 1441, 11, 423, 38221, 290, 11, 21254, 819, 323, 12268, 3153, 13, 720, 4599, 20646, 3341, 90329, 4018, 1022, 279, 33522, 11655, 17560, 3770, 279, 10264, 1405, 720, 1820, 6307, 44814, 1212, 323, 4224, 575, 1022, 279, 9986, 315, 279, 75294, 13, 720, 1271, 4148, 8314, 954, 11, 5099, 2637, 584, 11623, 24822, 27461, 449, 11510, 720, 1073, 9439, 11, 4401, 3090, 11, 1701, 264, 31161, 15998, 994, 5995, 13, 720, 6093, 29863, 612, 28924, 1112, 1950, 25, 720, 65542, 61129, 7016, 1397, 430, 89534, 323, 50600, 720, 607, 1392, 387, 12020, 1234, 279, 5216, 315, 264, 10896, 13, 43633, 720, 10236, 11, 584, 1053, 6056, 264, 19150, 889, 374, 11537, 449, 279, 7720, 720, 8370, 527, 14592, 505, 15235, 53105, 811, 3651, 279, 1005, 315, 7878, 720, 1059, 36581, 323, 26390, 65959, 323, 10173, 11, 4619, 315, 11217, 11, 1446, 6370, 720, 438, 330, 28734, 3343, 720, 5932, 61988, 3891, 3578, 27925, 6969, 3065, 720, 8867, 2089, 1899, 6061, 650, 964, 1428, 9751, 720, 23826, 50, 30442, 13, 83585, 1953, 35005, 50, 720, 30035, 1439, 3196, 720, 263, 832, 31123, 720, 716, 5699, 720, 24243, 4473, 720, 29353, 720, 1360, 39340, 720, 9028, 754, 5879, 198, 26233, 988, 358, 6781, 14813, 720, 66, 720, 36, 720, 24633, 70, 27, 720, 29, 720, 53, 76652, 720, 34, 720, 1016, 5038, 258, 720, 99984, 1073, 75, 35716, 720, 45, 18029, 258, 720, 12173, 85526, 220, 18252, 220, 975, 220, 1774, 662, 2839, 220, 2550, 19104, 220, 23987, 220, 1313, 13, 2031, 220, 9674, 662, 2491, 720, 9470, 718, 8099, 220, 18199, 220, 605, 220, 2813, 662, 3971, 220, 1049, 220, 1758, 220, 16, 13, 605, 662, 843, 220, 22, 13, 605, 720, 2170, 94789, 220, 20363, 220, 21, 13, 1272, 220, 717, 13, 2031, 662, 1135, 220, 14378, 15, 220, 5833, 662, 2790, 662, 3971, 220, 18, 13, 1954, 720, 82658, 16222, 307, 3520, 220, 13897, 220, 1114, 13, 2075, 220, 1987, 220, 16, 220, 1041, 220, 15, 220, 17, 13, 1135, 662, 1954, 220, 605, 13, 868, 720, 82658, 8288, 7675, 220, 12226, 220, 1758, 220, 1041, 220, 18, 220, 3965, 15, 220, 1049, 220, 16, 13, 972, 662, 1399, 220, 21, 13, 5313, 720, 87353, 12, 707, 220, 3443, 220, 845, 220, 843, 662, 1954, 220, 3101, 15, 220, 1041, 662, 1987, 662, 1135, 220, 17, 13, 1272, 720, 3513, 1441, 220, 18572, 13, 966, 220, 22, 13, 508, 220, 1227, 13, 1135, 220, 16, 13, 717, 220, 1049, 220, 5538, 662, 972, 662, 1806, 220, 17, 13, 966, 720, 27368, 60803, 220, 16408, 220, 845, 13, 1758, 220, 1627, 13, 1490, 220, 16, 13, 1758, 220, 6330, 410, 220, 5067, 662, 3971, 220, 16, 13, 2839, 662, 1135, 720, 6971, 32964, 15883, 11934, 220, 19081, 13, 1135, 220, 1544, 13, 1135, 220, 1927, 220, 16, 13, 1272, 220, 3101, 15, 220, 18415, 662, 5495, 662, 3534, 220, 20, 720, 34, 57589, 220, 8546, 220, 23, 13, 2397, 220, 1682, 662, 6083, 220, 1041, 15, 220, 5154, 662, 2148, 662, 1644, 220, 16, 13, 2614, 720, 34, 57589, 6354, 402, 2303, 220, 19561, 220, 717, 220, 914, 220, 16, 13, 2075, 220, 1041, 15, 220, 1049, 662, 966, 662, 966, 220, 18, 13, 868, 720, 9028, 90329, 220, 19498, 220, 20, 220, 2096, 662, 6083, 220, 5067, 410, 220, 2031, 662, 1927, 662, 1682, 220, 18, 13, 868, 720, 34, 5049, 77873, 220, 17448, 220, 717, 13, 966, 220, 1691, 220, 16, 13, 1927, 220, 14487, 220, 3443, 662, 1135, 662, 1135, 220, 18, 13, 966, 720, 88716, 727, 220, 16371, 220, 19, 13, 1954, 220, 845, 13, 1490, 662, 1774, 220, 6330, 15, 220, 5538, 7436, 23, 662, 777, 220, 16, 13, 2397, 720, 1163, 569, 220, 19561, 220, 605, 220, 777, 13, 508, 220, 16, 13, 966, 220, 15828, 508, 220, 9413, 662, 914, 662, 5332, 220, 17, 13, 508, 720, 1163, 1924, 220, 12378, 220, 717, 220, 966, 220, 17, 220, 11209, 410, 220, 3101, 662, 2983, 662, 1399, 220, 18, 13, 1399, 720, 91641, 220, 17590, 220, 868, 220, 1954, 220, 20, 220, 5154, 15, 220, 2721, 662, 1490, 662, 2397, 220, 23, 13, 1135, 720, 34, 1791, 372, 1941, 220, 19305, 220, 20, 13, 1272, 220, 1032, 662, 1774, 220, 6860, 15, 220, 2614, 662, 1114, 662, 914, 220, 16, 13, 717, 720, 35, 38221, 290, 42691, 220, 20422, 220, 717, 13, 2075, 220, 1272, 220, 18, 13, 868, 220, 7007, 410, 220, 7028, 220, 16, 13, 605, 220, 16, 13, 1774, 662, 914, 720, 36, 14736, 21494, 220, 19711, 220, 20, 13], "source": "0xBreath/holistic-books"}
{"text": " months in 1988 and \n24 months in 1997.229 And according to CDC bulletins, it now amounts to 46 \nmonths23 0-a long way from the 15 years mentioned by Halter. But however big the \nincrease in lifespan, one glaring omission is that everyone-doctors as well as \npatients-approaches the issue more carefull y, because they have become ever more \naware of drug toxicities. \nNow, these drugs are often administ ered or taken with interruptions (so-called \ndrug treatment \"holidays\") and also in lower doses. The earliest example of this \ntreatment about-face happened with the first AIDS medication, AZT, which, at the \nend of the 1980s, was still given in doses of 1,500 mg a day. But at the beginning of \nthe 1990s, the daily dose was reduced to 500 mg, since even mainstream medicine \ncouldn't overlook the fact that the adminis tration of higher doses led to much higher \ndeath rates.231 \nApart from that, we must soberly recognize that even a remaining lifetime of 46 \nmonths is not all that long, especially when you consider that perhaps millions of \nthese medicated people are living with serious drug side effects that adversely affect \nquality of life. We must also recognize that there are these so-called long-term \n128 AIDS: From Spare Tire to Multibillion-Dollar Business \nsurvivors or \"non-progressors\". Common to these \"positive\" people is the fact \nthat they have rejected AIDS medications from the start or only took them for a \nshort time. Many of them tested positive more than two decades ago and are still \nliving. m 233 \nThe AIDS establishment now calls these HN positive individuals who reject AIDS \nmedications \"elite controllers\" as if they are somehow super-human. 234 The \nestablishment now claims that 2% of AIDS patients may fit i:his category, but only a \nlarge controlled global study (which is actually missing) would be able to determine \nthe exact number of HN positive individuals remain healthy without taking AIDS \ndrugs. However, the number of \"elite controllers\" is probably much higher, yet the \n''vast majority of [so-called] HN-posit ives are long-t erm survivors!\" as Berkeley \nmicrobiologist Peter Duesberg states. \"Worldwide they number many, many \nmillions.\"235 \nA look at the CDC statistics before 1993236 (and 2003 statistics from the Robert \nKoch Institute)237 shows that the number of AIDS deaths in the USA and also in \nGermany had already peaked in 1991, and decreased in the years following. And \nlogically, the multiple combination therapy introduced in 1995/1996 cannot be \nresponsible for this decrease. Newer CDC statistic, however, do show that the \nmortalit y peak lies approximately in 1995/1996. How can this be? \u00b7 \nAccording to statistician Vladimir Koliadin, who analyzed the mortality data, this \nis due to the fact that in early 1993, AIDS in the USA was once again significantly \nredefined. From 1993 on, any individual testing HN positive with less than 200 CD4 \ncells per microliter of blood was counted as an AIDS patient. If both criteria were \nmet, a diagnosis of\"AIDS defining\" diseases like shingles (herpes zoster) or Kaposi's \nsarcoma was no longer necessary (although the old definition of, say, a positive HN \ntest+ Kaposi's =AIDS was still valid ). \nThis broadening of the AIDS definition meant that many people had the \"AIDS \npatient\" label superimposed upon them, even though they were actually not sick at \nall. A laboratory figure showing that an individual had less than 200 CD4 cells per \nmicroliter of blood was good enough for the AIDS establishment. But what this \nvalue ultimately means is, as discussed, anything but clear.238 Countries such as \nCanada have even decided not to introduce the CD4 cell count as criteria for the \nAIDS definition. 239 \nIn any case, the number of AIDS cases in the USA doubled overnight as a result \nof the widening of the AIDS definition in 1993. This ensured the peak number of \nAIDS cases, and with it the mortality peak was pushed back (see diagram) from the \nearly to the mid-1990s. \"If public and policy makers would have realized that \nepidemic of AIDS was declining, this might have resulted in reduction of budget \nfor AIDS research and prevention programs, including the budget of the CDC \n129 Chapter 3 \nDiagram 5 Number of AIDS cases in the USA, 1982 - 1995 \nVI \nCIJ VI \n\"' u \nVI \n0 \n:;:( \n0 \n.... \n<I> \n.c \nE \n:> \nz according to the old AIDS definition (dark bars; \"classical AIDS\") and \naccording to the 1993 definition (white bars; includes CD4 cell criterion) \n50000 \n45000 \n40000 \n35000 \n30000 \n25000 \n20000 \n15000 \n10000 \n5000 D AIDS '93 \n\u2022 Classical \nAIDS \n\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffdUU\ufffdMMMOOOO\ufffd \ufffd\ufffd \ufffdUU\ufffd\ufffd\ufffd \nw\ufffdru\ufffdru\ufffdru\ufffdw\ufffdru\ufffdru\ufffdru\ufffdro\ufffdro\ufffdru\ufffdru\ufffdru\ufffdru \nHalf-Year of Diagnosis \nSource: Koliadin, Vladimir, Some Facts behind the Expansion of the Definition of AIDS in 1993, \nMarch 1998; see www.virusmy th.net/aids/d ata/vknewdef.htrn \nthemselves,\" according to Koliadin. \"Expansion of the definition of AIDS in 1993 \nhelped to disguise the downward trend in epidemic of AIDS. It is reasonable to \nsuppose that an essential motive behind the implementation of the new definition \nof AIDS just in 1993 was strong unwillingness of the CDC to reveal the declining \ntrend of AIDS epidemic.\" 24o \nEven if we pushed all these consider ations to the side, the introduction of \ncombination therapy (HAART) and new active substances (particularly protease \ninhibitors) in 1995/1996 cannot explain the reduction in AIDS mortalities anyway; \nwhen the new substances were introduced, they were not available to even a good \nproportion of patients. \nThe opposite was probably the case. A meta-ana lysis with data from Europe, \nAustralia and Canada shows that in 1995, patients used combination therapy during \nonly 0.5% of treatment time. In 1996, the value lay at 4. 7%, which is still extremely \nlow. 241 Former CDC director James Curran told CNN that, at the time, \"less than \n10% of infected Americans had access to these new therapies, or were taking \nthem.\"242 \nTen years later, while the media celebrated HAAR T's 10'h birthday, the Lancet \npublished a study that challenged the propaganda about HAART, showing that \ndecreases in so-called viral load did not \"translate into a decrease in mortality\" for \npeople taking these highly toxic AIDS drug combinations. The multi-center study-\n130 AIDS: From Spare Tire to Multibillio n-Dollar Business \nthe largest and longest of its kind-tracked the effects of HAART on some 22,000 \npreviously treatment naive HIV positives between 1995 and 2003 at 12 locations in \nEurope and the USA. The study's results refute popular claims that the newer HAART \nmeds extend life and improve health. 243 \nCommenting on the article, Felix de Fries of Study Group AIDS-Therapy in Zurich, \nSwitzerland had this to say: \"The Lancet study shows that after a short period of \ntime, HAART treatment led to increases in precisely those opportunistic diseases \nthat define AIDS from fungal infections of the lungs, skin and intestines to various \nmycobacterial infections.\" De Fries also notes that HAART has led to no sustained \nincreases :n CD4 cell counts, no reduction in AIDS-d efining illness and no decrease \nin mortality rates; its use is also associated.with a list of serious adverse events such \nas cardiovascular disease, lipodystroph y, lactic acidosis, liver and kidney failure, \nosteoporosis, thyroid dysfunction, neuropathy, and cancers among users.244 \nYet, why even argue over pros and cons of HAART since statements about the \nlife-prolonging effects of the medications are impossible to verify in the first place? \nStatements about the life-prolonging effects of the preparations are namely \nimpossible, because the precedent condition _ has not been met: placebo-controlled \nstudies. Since if one has no comparison with a group taking an ineffective preparation \n(placebo), it is not possible to know if the changes (improvement or worsening in \npatient's health) are due to the medication or not. Placebo studies, however, have \npractically not been carried out anymore since the 1987 Fischl study published in. \nthe NEJM, because, as it is said, the Fischl study found AZT to be effective. 245 \nFor this reason, the AIDS establishment has since argued that it's no longer \nethically justifiable to withhold the (allegedly) lifesaving antiretroviral medication \nfrom the patients (not even in test series). \nPeople as Guinea Pigs \nThere are several objections, however, to this \"ethical\" argument. Not only do \neven leading orthodox AIDS", "token_ids": [4038, 304, 220, 3753, 23, 323, 720, 1187, 4038, 304, 220, 2550, 22, 13, 14378, 1628, 4184, 311, 40409, 17889, 1354, 11, 433, 1457, 15055, 311, 220, 2790, 720, 50814, 1419, 220, 15, 7561, 1317, 1648, 505, 279, 220, 868, 1667, 9932, 555, 20442, 466, 13, 2030, 4869, 2466, 279, 720, 79601, 304, 61961, 11, 832, 72221, 84218, 374, 430, 5127, 30659, 12816, 439, 1664, 439, 720, 81437, 12, 16082, 14576, 279, 4360, 810, 2512, 9054, 379, 11, 1606, 814, 617, 3719, 3596, 810, 720, 20111, 315, 5623, 21503, 1385, 13, 720, 7184, 11, 1521, 11217, 527, 3629, 4074, 380, 2781, 291, 477, 4529, 449, 89508, 320, 708, 19434, 720, 73821, 6514, 330, 71, 20485, 909, 323, 1101, 304, 4827, 35130, 13, 578, 30758, 3187, 315, 420, 720, 83, 35320, 922, 30188, 7077, 449, 279, 1176, 46060, 24099, 11, 31976, 51, 11, 902, 11, 520, 279, 720, 408, 315, 279, 220, 3753, 15, 82, 11, 574, 2103, 2728, 304, 35130, 315, 220, 16, 11, 2636, 14060, 264, 1938, 13, 2030, 520, 279, 7314, 315, 720, 1820, 220, 2550, 15, 82, 11, 279, 7446, 19660, 574, 11293, 311, 220, 2636, 14060, 11, 2533, 1524, 21391, 16088, 720, 92062, 956, 31805, 279, 2144, 430, 279, 4074, 285, 490, 367, 315, 5190, 35130, 6197, 311, 1790, 5190, 720, 63007, 7969, 13, 12245, 720, 70604, 505, 430, 11, 584, 2011, 50505, 398, 15641, 430, 1524, 264, 9861, 19569, 315, 220, 2790, 720, 50814, 374, 539, 682, 430, 1317, 11, 5423, 994, 499, 2980, 430, 8530, 11990, 315, 720, 45010, 8249, 660, 1274, 527, 5496, 449, 6129, 5623, 3185, 6372, 430, 69214, 7958, 720, 10692, 315, 2324, 13, 1226, 2011, 1101, 15641, 430, 1070, 527, 1521, 779, 19434, 1317, 9860, 720, 4386, 46060, 25, 5659, 96305, 68955, 311, 22950, 581, 15068, 9607, 21999, 8184, 720, 20370, 85, 86493, 477, 330, 6414, 54391, 1105, 3343, 7874, 311, 1521, 330, 31587, 1, 1274, 374, 279, 2144, 720, 9210, 814, 617, 18010, 46060, 31010, 505, 279, 1212, 477, 1193, 3952, 1124, 369, 264, 720, 8846, 892, 13, 9176, 315, 1124, 12793, 6928, 810, 1109, 1403, 11026, 4227, 323, 527, 2103, 720, 64275, 13, 296, 220, 12994, 720, 791, 46060, 21967, 1457, 6880, 1521, 473, 45, 6928, 7931, 889, 8007, 46060, 720, 2106, 124085, 330, 71391, 27319, 1, 439, 422, 814, 527, 17354, 2307, 70095, 13, 220, 11727, 578, 720, 34500, 479, 1457, 8349, 430, 220, 17, 4, 315, 46060, 6978, 1253, 5052, 602, 25, 26301, 5699, 11, 719, 1193, 264, 720, 17185, 14400, 3728, 4007, 320, 8370, 374, 3604, 7554, 8, 1053, 387, 3025, 311, 8417, 720, 1820, 4839, 1396, 315, 473, 45, 6928, 7931, 7293, 9498, 2085, 4737, 46060, 720, 3696, 13602, 13, 4452, 11, 279, 1396, 315, 330, 71391, 27319, 1, 374, 4762, 1790, 5190, 11, 3686, 279, 720, 4708, 85, 561, 8857, 315, 510, 708, 19434, 60, 473, 45, 12, 2792, 220, 1924, 527, 1317, 2442, 77234, 32696, 97186, 439, 33108, 720, 41543, 8385, 16549, 11291, 423, 1157, 7881, 5415, 13, 330, 10343, 9328, 814, 1396, 1690, 11, 1690, 720, 26064, 919, 42448, 12422, 720, 32, 1427, 520, 279, 40409, 13443, 1603, 220, 2550, 15726, 21, 320, 438, 220, 1049, 18, 13443, 505, 279, 8563, 720, 42, 5059, 10181, 8, 14590, 5039, 430, 279, 1396, 315, 46060, 16779, 304, 279, 7427, 323, 1101, 304, 720, 51270, 1047, 2736, 78292, 304, 220, 2550, 16, 11, 323, 25983, 304, 279, 1667, 2768, 13, 1628, 720, 848, 2740, 11, 279, 5361, 10824, 15419, 11784, 304, 220, 2550, 20, 14, 2550, 21, 4250, 387, 720, 417, 43419, 369, 420, 18979, 13, 1561, 261, 40409, 43589, 11, 4869, 11, 656, 1501, 430, 279, 720, 76, 34472, 275, 379, 16557, 15812, 13489, 304, 220, 2550, 20, 14, 2550, 21, 13, 2650, 649, 420, 387, 30, 9787, 720, 11439, 311, 43589, 1122, 36011, 735, 14559, 32084, 11, 889, 30239, 279, 29528, 828, 11, 420, 720, 285, 4245, 311, 279, 2144, 430, 304, 4216, 220, 2550, 18, 11, 46060, 304, 279, 7427, 574, 3131, 1578, 12207, 720, 265, 9910, 13, 5659, 220, 2550, 18, 389, 11, 904, 3927, 7649, 473, 45, 6928, 449, 2753, 1109, 220, 1049, 11325, 19, 720, 37791, 824, 19748, 1098, 2058, 315, 6680, 574, 31094, 439, 459, 46060, 8893, 13, 1442, 2225, 13186, 1051, 720, 4150, 11, 264, 23842, 315, 30233, 26696, 27409, 1, 19338, 1093, 559, 50703, 320, 1964, 20975, 1167, 11975, 8, 477, 735, 31515, 72, 596, 720, 99182, 82945, 574, 912, 5129, 5995, 320, 37241, 279, 2362, 7419, 315, 11, 2019, 11, 264, 6928, 473, 45, 720, 1985, 10, 735, 31515, 72, 596, 284, 32, 26696, 574, 2103, 2764, 7609, 720, 2028, 7353, 6147, 315, 279, 46060, 7419, 8967, 430, 1690, 1274, 1047, 279, 330, 32, 26696, 720, 23557, 1, 2440, 2307, 318, 3950, 5304, 1124, 11, 1524, 3582, 814, 1051, 3604, 539, 14363, 520, 720, 543, 13, 362, 27692, 7216, 9204, 430, 459, 3927, 1047, 2753, 1109, 220, 1049, 11325, 19, 7917, 824, 720, 21914, 1098, 2058, 315, 6680, 574, 1695, 3403, 369, 279, 46060, 21967, 13, 2030, 1148, 420, 720, 970, 13967, 3445, 374, 11, 439, 14407, 11, 4205, 719, 2867, 13, 13895, 54837, 1778, 439, 720, 37031, 617, 1524, 6773, 539, 311, 19678, 279, 11325, 19, 2849, 1797, 439, 13186, 369, 279, 720, 32, 26696, 7419, 13, 220, 14815, 720, 644, 904, 1162, 11, 279, 1396, 315, 46060, 5157, 304, 279, 7427, 35717, 25402, 439, 264, 1121, 720, 1073, 279, 85500, 315, 279, 46060, 7419, 304, 220, 2550, 18, 13, 1115, 59754, 279, 16557, 1396, 315, 720, 32, 26696, 5157, 11, 323, 449, 433, 279, 29528, 16557, 574, 15753, 1203, 320, 4151, 13861, 8, 505, 279, 720, 22928, 311, 279, 5209, 12, 2550, 15, 82, 13, 330, 2746, 586, 323, 4947, 29414, 1053, 617, 15393, 430, 720, 752, 307, 8274, 315, 46060, 574, 43848, 11, 420, 2643, 617, 19543, 304, 14278, 315, 8199, 720, 2000, 46060, 3495, 323, 27344, 7620, 11, 2737, 279, 8199, 315, 279, 40409, 720, 9748, 15957, 220, 18, 720, 93995, 220, 20, 5742, 315, 46060, 5157, 304, 279, 7427, 11, 220, 3753, 17, 482, 220, 2550, 20, 720, 26376, 720, 11487, 41, 30768, 720, 21230, 577, 720, 26376, 720, 15, 720, 25, 26, 3349, 720, 15, 720, 1975, 720, 13635, 29, 720, 522, 720, 36, 720, 97278, 720, 89, 4184, 311, 279, 2362, 46060, 7419, 320, 23449, 16283, 26, 330, 1058, 950, 46060, 909, 323, 720, 74946, 311, 279, 220, 2550, 18, 7419, 320, 5902, 16283, 26, 5764, 11325, 19, 2849, 37057, 8, 720, 2636, 410, 720, 10617, 410, 720, 3443, 410, 720, 8652, 410, 720, 3101, 410, 720, 5154, 410, 720, 1049, 410, 720, 3965, 410, 720, 1041, 410, 720, 2636, 15, 423, 46060, 364, 6365, 720, 6806, 68533, 720, 32, 26696, 720, 24378, 24378, 10178, 87664, 5809, 8195, 10754, 20066, 46, 5809, 220, 10178, 30433, 87664, 58432, 720, 86, 5809, 2739, 5809, 2739, 5809, 2739, 5809, 86, 5809, 2739, 5809, 2739, 5809, 2739, 5809, 299, 5809, 299, 5809, 2739, 5809, 2739, 5809, 2739, 5809, 2739, 720, 43727, 71998, 315, 95452, 720, 3692, 25, 735, 14559, 32084, 11, 36011, 11, 4427, 46083, 4920, 279, 55654, 315, 279, 20288, 315, 46060, 304, 220, 2550, 18, 11, 720, 28623, 220, 2550, 23, 26, 1518, 8604, 3211, 17402, 2465, 270, 5181, 14520, 3447, 3529, 74576, 5574, 74, 943, 755, 870, 376, 77, 720, 339, 12116, 4372, 1359, 4184, 311, 735, 14559, 32084, 13, 330, 72742, 315, 279, 7419, 315, 46060, 304, 220, 2550, 18, 720, 8823, 291, 311, 65081, 279, 45578, 9327, 304, 42620, 315, 46060, 13, 1102, 374, 13579, 311, 720, 13066, 2972, 430, 459, 7718, 47094, 4920, 279, 8292, 315, 279, 502, 7419, 720, 1073, 46060, 1120, 304, 220, 2550, 18, 574, 3831, 46243, 2136, 315, 279, 40409, 311, 16805, 279, 43848, 720, 83, 9484, 315, 46060, 42620, 1210, 220, 1187, 78, 720, 13461, 422, 584, 15753, 682, 1521, 2980, 520, 919, 311, 279, 3185, 11, 279, 17219, 315, 720, 76128, 15419, 320, 17455, 3065, 8, 323, 502, 4642, 33155, 320, 74039, 5541, 521, 720, 258, 5923, 12170, 8, 304, 220, 2550, 20, 14, 2550, 21, 4250, 10552, 279, 14278, 304, 46060, 49972, 1385, 13971, 26, 720, 9493, 279, 502, 33155, 1051, 11784, 11, 814, 1051, 539, 2561, 311, 1524, 264, 1695, 720, 782, 15750, 315, 6978, 13, 720, 791, 14329, 574, 4762, 279, 1162, 13, 362, 8999, 12, 3444, 326, 4548, 449, 828, 505, 4606, 11, 720, 49137, 323, 7008, 5039, 430, 304, 220, 2550, 20, 11, 6978, 1511, 10824, 15419, 2391, 720, 3323, 220, 15, 13, 20, 4, 315, 6514, 892, 13, 763, 220, 2550, 21, 11, 279, 907, 11203, 520, 220, 19, 13, 220, 22, 13689, 902, 374, 2103, 9193, 720, 10516, 13, 220, 13341, 33600, 40409, 7690, 7957, 13182, 6713, 3309, 20352, 430, 11, 520, 279, 892, 11, 330, 1752, 1109, 720, 605, 4, 315, 29374, 9053, 1047, 2680, 311, 1521, 502, 52312, 11, 477, 1051, 4737, 720, 49818, 1210, 12754, 720, 33787, 1667, 3010, 11, 1418, 279, 3772, 28284, 42416, 946, 350, 596, 220, 605, 39982, 15553, 11, 279, 39634, 295, 720, 33966, 264, 4007, 430, 29991, 279, 30617, 922, 42416, 3065, 11, 9204, 430, 720, 451, 846, 2315, 304, 779, 19434, 29962, 2865, 1550, 539, 330, 14372, 1139, 264, 18979, 304, 29528, 1, 369, 720, 16455, 4737, 1521, 7701, 21503, 46060, 5623, 28559, 13, 578, 7447, 7027, 4007, 7058, 5894, 46060, 25, 5659, 96305, 68955, 311, 22950, 581, 484, 822, 308, 9607, 21999, 8184, 720, 1820, 7928, 323, 22807, 315, 1202, 3169, 10398, 11440, 279, 6372, 315, 42416, 3065, 389, 1063, 220, 1313, 11, 931, 720, 1762, 18785, 6514, 50765, 23495, 64756, 1990, 220, 2550, 20, 323, 220, 1049, 18, 520, 220, 717, 10687, 304, 720, 31880, 323, 279, 7427, 13, 578, 4007, 596, 3135, 84277, 5526, 8349, 430, 279, 26627, 42416, 3065, 720, 2106, 82, 13334, 2324, 323, 7417, 2890, 13, 220, 14052, 720, 10906, 287, 389, 279, 4652, 11, 57023, 409, 435, 4108, 315, 19723, 5856, 46060, 71626, 261, 9864, 304, 72826, 11, 720, 13521, 27521, 1047, 420, 311, 2019, 25, 330, 791, 39634, 295, 4007, 5039, 430, 1306, 264, 2875, 4261, 315, 720, 1712, 11, 42416, 3065, 6514, 6197, 311, 12992, 304, 24559, 1884, 86954, 4633, 19338, 720, 9210, 7124, 46060, 505, 95447, 30020, 315, 279, 45274, 11, 6930, 323, 39408, 1572, 311, 5370, 720, 2465, 86656, 71034, 30020, 42448, 1611, 435, 4108, 1101, 8554, 430, 42416, 3065, 706, 6197, 311, 912, 29759, 720, 43842, 2315, 551, 77, 11325, 19, 2849, 14921, 11, 912, 14278, 304, 46060, 1773, 384, 5589, 287, 17563, 323, 912, 18979, 720, 258, 29528, 7969, 26, 1202, 1005, 374, 1101, 5938, 662, 4291, 264, 1160, 315, 6129, 31959, 4455, 1778, 720, 300, 41713, 8624, 11, 19588, 347, 599, 22761, 379, 11, 326, 24045, 13935, 10934, 11, 26587, 323, 39042, 8060, 11, 720, 85223, 89766, 10934, 11, 54060, 32403, 11, 98666, 19682, 11, 323, 51423, 4315, 3932, 13, 13719, 720, 29174, 11, 3249, 1524, 18046, 927, 8882, 323, 1615, 315, 42416, 3065, 2533, 12518, 922, 279, 720, 14789, 10039, 4930, 287, 6372, 315, 279, 31010, 527, 12266, 311, 10356, 304, 279, 1176, 2035, 30, 720, 94222, 922, 279, 2324, 10039, 4930, 287, 6372, 315, 279, 47979, 527, 32125, 720, 318, 10236, 11, 1606, 279, 47891, 3044, 721, 706, 539, 1027, 2322, 25, 43715, 41370, 720, 267, 58787, 13, 8876, 422, 832, 706, 912, 12593, 449, 264, 1912, 4737, 459, 55288, 18459, 720, 65689, 754, 8, 1174, 433, 374, 539, 3284, 311, 1440, 422, 279, 4442, 320, 318, 782, 7986, 477, 93405, 304, 720, 23557, 596, 2890, 8, 527, 4245, 311, 279, 24099, 477, 539, 13, 11004, 754, 7978, 11, 4869, 11, 617, 720, 652, 533, 2740, 539, 1027, 11953, 704, 14926, 2533, 279, 220, 3753, 22, 435, 16438, 75, 4007, 4756, 304, 662, 720, 1820, 8014, 90478, 11, 1606, 11, 439, 433, 374, 1071, 11, 279, 435, 16438, 75, 4007, 1766, 31976, 51, 311, 387, 7524, 662, 220, 13078, 720, 2520, 420, 2944, 11, 279, 46060, 21967, 706, 2533, 18784, 430, 433, 596, 912, 5129, 720, 774, 2740, 1120, 23444, 311, 87900, 279, 320, 278, 1978, 53423, 8, 49785, 2370, 3276, 556, 33542, 85, 37478, 24099, 720, 1527, 279, 6978, 320, 1962, 1524, 304, 1296, 4101, 570, 720, 16298, 439, 48903, 393, 14801, 720, 3947, 527, 3892, 54111, 11, 4869, 11, 311, 420, 330, 75942, 1, 5811, 13, 2876, 1193, 656, 720, 17206, 6522, 92342, 46060], "source": "0xBreath/holistic-books"}
{"text": "in-\nand-cornstarch mixture, and continue cooking until the bok choy softens\nand the mixture thickens. Serve over soba noodles and garnish with sesame\nseeds.\nVariation:\nFor Fir e Cadets during W eek One. Add cooked fish or chicken with the\nvegetable broth and mirin.\nShepherd\u2019 s Pie\nWhen I was a kid in Cleveland, a wonderful Yugoslavian neighbor named\nMina used to make our family a shepherd\u2019 s pie several times a year. That\npie would hit the top of our lazy Susan dinner table and we six Esselstyns\nwould devour it before the table stopped spinning.\nThis is almost as good as the original. Savory crumbles, green\nvegetables, and mashed potatoes make it a hearty, satisfying meal.\nServes 4 to 6\n3 Yukon Gold potatoes, cut into quarters\n\u00bd cup unsweetened soy milk\n2 tablespoons fresh rosemary, chopped\nCracked pepper to taste\n16 ounces fresh or frozen green beans\n2 onions, diced\n8 ounces mushrooms, sliced2 cloves garlic, minced\n16 ounces vegetarian meat crumbles\n\u00bd teaspoon ground black pepper\n1 tablespoon Bragg Liquid Aminos\n6-ounce can tomato paste\n1 tablespoon vegetarian Worcestershire sauce\nPreheat oven to 400\u00ba. Steam the potatoes for 15 minutes, until soft. Drain\nand mash them in a bowl with the soy milk, a tablespoon of the rosemary,\nand the cracked pepper. Set aside. Steam the green beans for 7 minutes, or\nuntil bright green and still firm. Saut\u00e9 the onions on medium heat in a lar ge\nskillet for 5 minutes, until translucent. Add the mushrooms, garlic, and\nremaining tablespoon rosemary to the onions. Cook for 5 minutes, until the\nmushrooms begin to release their juices. Add the meat crumbles, black\npepper, and Bragg\u2019 s. Stir in the tomato paste and Worcestershire sauce,\nadding a small amount of water as necessary to combine ingredients.\nPlace the vegetable meat crumble mixture in a 10-inch cast-iron skillet\nor casserole dish. Spread the green beans atop the mixture. Spread the\nmashed potatoes over the top. Cover with aluminum foil and bake for 30\nminutes. Remove the foil and bake another 5 minutes, or until the potatoes\nbegin to brown lightly.\nVariation:\nUse frozen peas in place of green beans.\nMacar oni and Not Cheese\nOne of my favorite meals growing up was a plate of frozen Stouf fer\u2019s\nmacaroni and cheese, which I\u2019d make myself whenever my parents went\nout to dinner. After cooking it in the oven for 30 minutes, I\u2019d excitedly pull\na stool up to our horseshoe-shaped kitchen island and dig in while watching\nmy favorite television program, The W ild W ild W est. Pure decadence.\nI recommend making this for guests and keeping the television of f.\nServes 2 to 3\n1 onion, chopped\n1 cup cashews\n1/3 cup lemon juice\n11/3 cups water\u00bd teaspoon sea salt\n4-ounce jar roasted red peppers, drained\n3 tablespoons nutritional yeast\n1 teaspoon garlic powder\n1 teaspoon onion powder\n16 ounces whole grain elbow pasta, cooked\nPreheat oven to 425\u00ba. Saut\u00e9 the onion on medium heat in a nonstick\nskillet for 5 minutes, until translucent. In a food processor, combine the\nonion, cashews, lemon juice, water, and salt. Gradually blend in the roasted\nred peppers, nutritional yeast, garlic powder, and onion powder. Thoroughly\ntoss the sauce with the pasta. Bake in the oven for 20 minutes until golden\nbrown on top.\nE2 Stir-Fries\nStir-fries are fast, easy, simple, and delicious. Loaded with all kinds of\nfresh vegetables, and served on top of a grain or noodle, they\u2019re an Engine\n2 MVP. If you want to feel like you\u2019re eating a restaurant-quality stir -fry,\nadd one of the mirin stir -fry sauces and bask in each bite. Stir -fries cook\nquickly over high heat while retaining each vegetable\u2019 s individual flavor\nand crispness.\nPrep your ingredients before you begin to cook. Place ingredients in\nseparate bowls in the order you will add them to the wok or skillet.\nIf you like your stir -fries spicy, add a diced jalape\u00f1o as the last\ningredient.\nVegetable Stir -Fry with Br own Rice\nThis is an E2 basic because it goes wonderfully over good old-fashioned\nbrown rice\u2014and its taste rules the roost.\nServes 2 to 3\n1 pound seitan (the White Wave brand is good), sliced into strips\n\u00bd onion, sliced into half rounds\n8 ounces mushrooms, sliced\n1 bell pepper, seeded and sliced thin\n2 carrots, sliced\n2 celery stalks, sliced1 can sliced water chestnuts, drained\n1 clove garlic, minced or pressed\n2 tablespoons low-sodium tamari and 1 tablespoon brown sugar, combined\n3 cups cooked brown rice (see page 175)\n1 bunch basil for garnish, rinsed and sliced\nHeat a lar ge, sprayed skillet or wok for 3 minutes. Add the first nine\ningredients in the order listed, stirring for 1 minute after each addition.\nServe warm over rice. Garnish with basil.\nTempeh-Mushr oom Stir -Fry and Soba Noodles\nTempeh is an unprocessed, whole grain product made from fermented\nsoybeans\u2014unlike tofu and other soybean products, which are usually\nprocessed. If you\u2019re like me, you\u2019ll love its unique taste and texture. It\u2019 s\nalso very versatile and can be cut, chopped, and crumbled into many dishes.\nI don\u2019 t just like it now, I love it!\nServes 2 to 3\n16 ounces soba mugwort noodles, cooked\n1 package tempeh, sliced into thin strips\n3 tablespoons low-sodium tamari\nJuice of \u00bd lemon\n1 tablespoon flour\n1 tablespoon molasses\n8 shiitake mushrooms, sliced\u2014reconstituted or fresh\n8 ounces white mushrooms, sliced\n1 clove garlic, minced\n2 tablespoons fresh ginger, minced\n1 red bell pepper, seeded and sliced thin\n1 cup chopped cilantro, for garnish\nCook the soba noodles per the directions on the package, drain, and set\naside. Thoroughly brown the tempeh strips on medium heat in a sprayed\nskillet or wok with 1 tablespoon tamari. Set aside. Mix the remaining\ntamari, lemon juice, flour, and molasses together in a bowl until the flour is\ndissolved. Set aside. Heat a lar ge, sprayed skillet or wok until the smoke\nrises. Add the remaining ingredients except for the cilantro in the orderlisted, stirring for 1 minute after each addition. Remove from heat and add\ntempeh strips and sauce. Serve stir -fry warm over soba noodles and top\nwith tempeh strips. Garnish with cilantro.\nRed Vegetable Curry and Br own Rice\nThere is something about a good curry dish that always keeps me coming\nback for more. A note of caution: The first time we made this dish at the\nfirehouse, instead of using 2 tablespoons of the red curry paste, our new\ndriver, Steve Martinez, talked us into using three. Each of us reacted\ndifferently\u2014Steve was in heaven, Scottie was miserable, Matt got the\ngiggles, Derick was cool as a cucumber, and I started sweating profusely.\nThis dish is spicy! If you prefer something milder, use 1 teaspoon of\ncurry paste.\nServes 2 to 3\n1 pound extra-firm tofu\nBragg Liquid Aminos\n1 tablespoon red curry paste\n24\u201332 ounces vegetable stock (use 24 if you like it thicker, 32 if you like it\nthinner)\n1 onion, sliced into half rounds\n3 carrots, sliced into angled rounds\n2 cups snow peas\n2 tablespoons low-sodium tamari\n1 tablespoon molasses\n1 cup milk substitute\nJuice of 1 lime\n3 cups cooked brown rice (see page 175)\n5 green onions, sliced into thin rounds\n1 cup cilantro, rinsed and chopped\nFor Br oiled T ofu Cubes:\nPreheat oven to broil. Drain the tofu and cut into 1-inch cubes. Spray the\ncubes with Bragg Liquid Aminos. Broil the cubes on a sprayed baking sheet\nfor 20 minutes, turning once, until browned on both sides.\nFor Curry:Preheat a lar ge, sprayed skillet or wok until the smoke rises. Stir -fry the\ncurry paste in 4 tablespoons of stock, stirring continuously until combined.\nAdd the sliced onion and stir to coat. Add the carrots and snow peas and\ncook for 1 minute. Add the remaining vegetable stock and the broiled tofu.\nCombine the tamari and molasses in a small bowl. Stir the mixture into the\nskillet. Add the milk substitute and lime juice. Serve curry warm over\nbrown rice. Garnish with sliced green onions and cilantro.\nVariation:\nFor Fir e Cadets during W eek One. Add cooked fish or chicken to the\ncurry with the milk substitute and lime juice.\nPad Thai\nTwo decades ago there was a great vegetarian Thai restaurant in the heart of\ndowntown Austin called Thai-Soon. The owner once told me the best way\nto tell the quality of a", "token_ids": [258, 7058, 438, 1824, 1540, 267, 1132, 21655, 11, 323, 3136, 17677, 3156, 279, 293, 564, 523, 2303, 8579, 729, 198, 438, 279, 21655, 12314, 729, 13, 54032, 927, 11752, 64, 61260, 323, 61016, 819, 449, 92223, 198, 325, 6910, 627, 57235, 367, 512, 2520, 80347, 384, 33160, 1441, 2391, 468, 384, 1247, 3861, 13, 2758, 30205, 7795, 477, 16553, 449, 279, 198, 83571, 481, 45993, 323, 8822, 258, 627, 8100, 43631, 529, 274, 41097, 198, 4599, 358, 574, 264, 10585, 304, 24372, 11, 264, 11364, 75551, 60278, 9760, 7086, 198, 44, 2259, 1511, 311, 1304, 1057, 3070, 264, 91478, 529, 274, 4447, 3892, 3115, 264, 1060, 662, 3011, 198, 20898, 1053, 4295, 279, 1948, 315, 1057, 16053, 31033, 14177, 2007, 323, 584, 4848, 13133, 301, 267, 1910, 82, 198, 41450, 88289, 433, 1603, 279, 2007, 10717, 38960, 627, 2028, 374, 4661, 439, 1695, 439, 279, 4113, 13, 20680, 683, 1589, 58199, 11, 6307, 198, 83571, 4893, 11, 323, 96234, 35267, 1304, 433, 264, 82651, 1174, 37154, 15496, 627, 50, 13583, 220, 19, 311, 220, 21, 198, 18, 58763, 263, 7573, 35267, 11, 4018, 1139, 32573, 198, 27154, 10747, 7120, 4589, 6901, 29839, 14403, 198, 17, 56588, 7878, 16392, 1563, 1174, 38525, 198, 16384, 11440, 25349, 311, 12945, 198, 845, 49138, 7878, 477, 20268, 6307, 27994, 198, 17, 45697, 11, 89964, 198, 23, 49138, 48251, 11, 48715, 17, 85388, 31735, 11, 94927, 198, 845, 49138, 46482, 13339, 1589, 58199, 198, 27154, 42384, 5015, 3776, 25349, 198, 16, 62611, 3320, 16094, 42358, 362, 1083, 437, 198, 21, 12, 9933, 649, 42120, 25982, 198, 16, 62611, 46482, 74288, 12855, 35548, 19737, 198, 4808, 20559, 24276, 311, 220, 3443, 29300, 13, 22578, 279, 35267, 369, 220, 868, 4520, 11, 3156, 8579, 13, 62368, 198, 438, 63558, 1124, 304, 264, 19763, 449, 279, 29839, 14403, 11, 264, 62611, 315, 279, 16392, 1563, 13801, 438, 279, 43939, 25349, 662, 2638, 16038, 13, 22578, 279, 6307, 27994, 369, 220, 22, 4520, 11, 477, 198, 39830, 10107, 6307, 323, 2103, 7626, 13, 328, 94943, 279, 45697, 389, 11298, 8798, 304, 264, 45555, 3980, 198, 4991, 41984, 369, 220, 20, 4520, 11, 3156, 85364, 13, 2758, 279, 48251, 11, 31735, 11, 323, 198, 44536, 62611, 16392, 1563, 311, 279, 45697, 13, 12797, 369, 220, 20, 4520, 11, 3156, 279, 198, 76, 1136, 9949, 3240, 311, 4984, 872, 65959, 13, 2758, 279, 13339, 1589, 58199, 11, 3776, 198, 375, 7067, 1174, 323, 3320, 16094, 529, 274, 13, 65292, 304, 279, 42120, 25982, 323, 74288, 12855, 35548, 19737, 345, 3071, 264, 2678, 3392, 315, 3090, 439, 5995, 311, 16343, 14293, 627, 17826, 279, 36581, 13339, 1589, 23568, 21655, 304, 264, 220, 605, 25224, 6445, 12, 2534, 79085, 198, 269, 272, 34858, 1286, 12269, 13, 48816, 279, 6307, 27994, 47088, 279, 21655, 13, 48816, 279, 198, 76, 13883, 35267, 927, 279, 1948, 13, 18230, 449, 25674, 47499, 323, 23360, 369, 220, 966, 198, 38137, 13, 11016, 279, 47499, 323, 23360, 2500, 220, 20, 4520, 11, 477, 3156, 279, 35267, 198, 7413, 311, 14198, 34504, 16853, 57235, 367, 512, 10464, 20268, 47136, 304, 2035, 315, 6307, 27994, 627, 20122, 277, 389, 72, 323, 2876, 45419, 198, 4054, 315, 856, 7075, 21644, 7982, 709, 574, 264, 12235, 315, 20268, 800, 283, 69, 18728, 753, 198, 12214, 13055, 72, 323, 17604, 11, 902, 358, 7070, 1304, 7182, 15716, 856, 6699, 4024, 198, 412, 311, 14177, 662, 4740, 17677, 433, 304, 279, 24276, 369, 220, 966, 4520, 11, 358, 7070, 12304, 398, 6958, 198, 64, 64172, 709, 311, 1057, 60475, 4385, 4748, 35831, 9979, 13218, 323, 4170, 304, 1418, 10307, 198, 2465, 7075, 12707, 2068, 11, 578, 468, 220, 699, 468, 220, 699, 468, 1826, 13, 30688, 88133, 768, 627, 40, 7079, 3339, 420, 369, 15051, 323, 10494, 279, 12707, 315, 282, 627, 50, 13583, 220, 17, 311, 220, 18, 198, 16, 38427, 11, 38525, 198, 16, 10747, 8515, 28844, 198, 16, 14, 18, 10747, 30564, 23661, 198, 806, 14, 18, 26446, 3090, 27154, 42384, 9581, 12290, 198, 19, 12, 9933, 30695, 54662, 2579, 58573, 11, 61508, 198, 18, 56588, 43226, 41580, 198, 16, 42384, 31735, 17138, 198, 16, 42384, 38427, 17138, 198, 845, 49138, 4459, 24875, 46811, 37547, 11, 30205, 198, 4808, 20559, 24276, 311, 220, 17837, 29300, 13, 328, 94943, 279, 38427, 389, 11298, 8798, 304, 264, 2536, 30133, 198, 4991, 41984, 369, 220, 20, 4520, 11, 3156, 85364, 13, 763, 264, 3691, 18121, 1174, 16343, 279, 198, 263, 290, 11, 8515, 28844, 11, 30564, 23661, 11, 3090, 1174, 323, 12290, 13, 22547, 1870, 20955, 304, 279, 54662, 198, 1171, 58573, 11, 43226, 41580, 11, 31735, 17138, 1174, 323, 38427, 17138, 662, 666, 14776, 398, 198, 83, 3746, 279, 19737, 449, 279, 37547, 13, 53174, 304, 279, 24276, 369, 220, 508, 4520, 3156, 21411, 198, 65561, 389, 1948, 627, 36, 17, 65292, 7424, 4108, 198, 626, 404, 2269, 4108, 527, 5043, 11, 4228, 1174, 4382, 11, 323, 18406, 13, 63739, 449, 682, 13124, 315, 198, 72408, 24822, 11, 323, 10434, 389, 1948, 315, 264, 24875, 477, 46895, 273, 11, 814, 3207, 459, 8364, 198, 17, 32966, 662, 1442, 499, 1390, 311, 2733, 1093, 499, 3207, 12459, 264, 10960, 22867, 23935, 482, 69, 894, 345, 723, 832, 315, 279, 8822, 258, 23935, 482, 69, 894, 91070, 323, 293, 1091, 304, 1855, 23556, 13, 65292, 482, 69, 4108, 4394, 198, 28863, 398, 927, 1579, 8798, 1418, 51110, 1855, 36581, 529, 274, 3927, 17615, 198, 438, 42954, 2136, 627, 4808, 79, 701, 14293, 1603, 499, 3240, 311, 4394, 13, 11004, 14293, 304, 198, 325, 68698, 61080, 304, 279, 2015, 499, 690, 923, 1124, 311, 279, 289, 564, 477, 79085, 627, 2746, 499, 1093, 701, 23935, 482, 69, 4108, 48351, 1174, 923, 264, 89964, 77074, 2070, 14871, 439, 279, 1566, 198, 39625, 627, 43712, 456, 481, 65292, 482, 37, 894, 449, 3320, 1866, 30616, 198, 2028, 374, 459, 469, 17, 6913, 1606, 433, 5900, 61085, 927, 1695, 2362, 64369, 198, 65561, 20228, 17223, 1202, 12945, 5718, 279, 938, 537, 627, 50, 13583, 220, 17, 311, 220, 18, 198, 16, 31123, 513, 13145, 320, 1820, 5929, 32418, 6883, 374, 1695, 705, 48715, 1139, 31022, 198, 27154, 38427, 11, 48715, 1139, 4376, 20101, 198, 23, 49138, 48251, 11, 48715, 198, 16, 29519, 25349, 1174, 90916, 323, 48715, 15792, 198, 17, 62517, 11, 48715, 198, 17, 70121, 55972, 82, 11, 48715, 16, 649, 48715, 3090, 15489, 64866, 11, 61508, 198, 16, 5405, 588, 31735, 11, 94927, 477, 17770, 198, 17, 56588, 3428, 1355, 47876, 26555, 2850, 323, 220, 16, 62611, 14198, 13465, 1174, 11093, 198, 18, 26446, 30205, 14198, 20228, 320, 4151, 2199, 220, 10005, 340, 16, 15860, 68186, 369, 61016, 819, 11, 97139, 291, 323, 48715, 198, 62406, 264, 45555, 3980, 11, 78721, 79085, 477, 289, 564, 369, 220, 18, 4520, 13, 2758, 279, 1176, 11888, 198, 39220, 304, 279, 2015, 10212, 11, 55054, 369, 220, 16, 9568, 1306, 1855, 5369, 627, 61521, 8369, 927, 20228, 13, 65132, 819, 449, 68186, 627, 22759, 375, 71, 5364, 1136, 81, 297, 316, 65292, 482, 37, 894, 323, 328, 27931, 452, 98221, 198, 22759, 375, 71, 374, 459, 653, 35122, 11, 4459, 24875, 2027, 1903, 505, 96080, 198, 708, 88, 28440, 2345, 359, 4908, 80247, 323, 1023, 29839, 17937, 3956, 11, 902, 527, 6118, 198, 35122, 13, 1442, 499, 3207, 1093, 757, 11, 499, 4805, 3021, 1202, 5016, 12945, 323, 10651, 13, 1102, 529, 274, 198, 19171, 1633, 33045, 323, 649, 387, 4018, 11, 38525, 11, 323, 1589, 26902, 1139, 1690, 26863, 627, 40, 1541, 529, 259, 1120, 1093, 433, 1457, 1174, 358, 3021, 433, 4999, 50, 13583, 220, 17, 311, 220, 18, 198, 845, 49138, 11752, 64, 52589, 32251, 61260, 11, 30205, 198, 16, 6462, 1592, 375, 71, 11, 48715, 1139, 15792, 31022, 198, 18, 56588, 3428, 1355, 47876, 26555, 2850, 198, 63704, 560, 315, 220, 27154, 30564, 198, 16, 62611, 20415, 198, 16, 62611, 22337, 52090, 198, 23, 559, 72, 275, 731, 48251, 11, 48715, 2345, 265, 1040, 275, 2844, 477, 7878, 198, 23, 49138, 4251, 48251, 11, 48715, 198, 16, 5405, 588, 31735, 11, 94927, 198, 17, 56588, 7878, 44768, 1174, 94927, 198, 16, 2579, 29519, 25349, 1174, 90916, 323, 48715, 15792, 198, 16, 10747, 38525, 62444, 87290, 11, 369, 61016, 819, 198, 59482, 279, 11752, 64, 61260, 824, 279, 18445, 389, 279, 6462, 11, 24659, 11, 323, 743, 198, 29612, 13, 666, 14776, 398, 14198, 279, 1592, 375, 71, 31022, 389, 11298, 8798, 304, 264, 78721, 198, 4991, 41984, 477, 289, 564, 449, 220, 16, 62611, 26555, 2850, 13, 2638, 16038, 13, 19771, 279, 9861, 198, 73807, 2850, 11, 30564, 23661, 11, 20415, 1174, 323, 22337, 52090, 3871, 304, 264, 19763, 3156, 279, 20415, 374, 198, 67, 1056, 8905, 13, 2638, 16038, 13, 27162, 264, 45555, 3980, 11, 78721, 79085, 477, 289, 564, 3156, 279, 16603, 198, 81, 5014, 13, 2758, 279, 9861, 14293, 3734, 369, 279, 62444, 87290, 304, 279, 2015, 32340, 11, 55054, 369, 220, 16, 9568, 1306, 1855, 5369, 13, 11016, 505, 8798, 323, 923, 198, 880, 375, 71, 31022, 323, 19737, 13, 54032, 23935, 482, 69, 894, 8369, 927, 11752, 64, 61260, 323, 1948, 198, 4291, 1592, 375, 71, 31022, 13, 65132, 819, 449, 62444, 87290, 627, 6161, 95392, 47075, 323, 3320, 1866, 30616, 198, 3947, 374, 2555, 922, 264, 1695, 55178, 12269, 430, 2744, 13912, 757, 5108, 198, 1445, 369, 810, 13, 362, 5296, 315, 28930, 25, 578, 1176, 892, 584, 1903, 420, 12269, 520, 279, 198, 11029, 7830, 11, 4619, 315, 1701, 220, 17, 56588, 315, 279, 2579, 55178, 25982, 11, 1057, 502, 198, 12804, 1174, 14129, 44027, 11, 15243, 603, 1139, 1701, 2380, 13, 9062, 315, 603, 55841, 198, 67, 14657, 4501, 2345, 38595, 574, 304, 23070, 11, 10016, 648, 574, 50739, 11, 13678, 2751, 279, 198, 70, 20831, 645, 11, 13031, 875, 574, 7155, 439, 264, 66032, 1174, 323, 358, 3940, 81366, 2848, 355, 989, 16853, 2028, 12269, 374, 48351, 0, 1442, 499, 10932, 2555, 296, 21439, 1174, 1005, 220, 16, 42384, 315, 198, 2407, 894, 25982, 627, 50, 13583, 220, 17, 311, 220, 18, 198, 16, 31123, 5066, 2269, 2923, 80247, 198, 33, 4193, 70, 42358, 362, 1083, 437, 198, 16, 62611, 2579, 55178, 25982, 198, 1187, 4235, 843, 49138, 36581, 5708, 320, 817, 220, 1187, 422, 499, 1093, 433, 59884, 1174, 220, 843, 422, 499, 1093, 433, 198, 339, 4481, 340, 16, 38427, 11, 48715, 1139, 4376, 20101, 198, 18, 62517, 11, 48715, 1139, 99410, 20101, 198, 17, 26446, 12056, 47136, 198, 17, 56588, 3428, 1355, 47876, 26555, 2850, 198, 16, 62611, 22337, 52090, 198, 16, 10747, 14403, 28779, 198, 63704, 560, 315, 220, 16, 42819, 198, 18, 26446, 30205, 14198, 20228, 320, 4151, 2199, 220, 10005, 340, 20, 6307, 45697, 11, 48715, 1139, 15792, 20101, 198, 16, 10747, 62444, 87290, 11, 97139, 291, 323, 38525, 198, 2520, 3320, 297, 2230, 350, 315, 84, 18521, 288, 512, 4808, 20559, 24276, 311, 2967, 321, 13, 62368, 279, 80247, 323, 4018, 1139, 220, 16, 25224, 55204, 13, 61661, 279, 198, 66, 51725, 449, 3320, 16094, 42358, 362, 1083, 437, 13, 6031, 321, 279, 55204, 389, 264, 78721, 28915, 11071, 198, 2000, 220, 508, 4520, 11, 13353, 3131, 11, 3156, 14198, 291, 389, 2225, 11314, 627, 2520, 47075, 25, 4808, 20559, 264, 45555, 3980, 11, 78721, 79085, 477, 289, 564, 3156, 279, 16603, 38268, 13, 65292, 482, 69, 894, 279, 198, 2407, 894, 25982, 304, 220, 19, 56588, 315, 5708, 11, 55054, 31978, 3156, 11093, 627, 2261, 279, 48715, 38427, 323, 23935, 311, 23724, 13, 2758, 279, 62517, 323, 12056, 47136, 323, 198, 87895, 369, 220, 16, 9568, 13, 2758, 279, 9861, 36581, 5708, 323, 279, 2967, 2230, 80247, 627, 82214, 279, 26555, 2850, 323, 22337, 52090, 304, 264, 2678, 19763, 13, 65292, 279, 21655, 1139, 279, 198, 4991, 41984, 13, 2758, 279, 14403, 28779, 323, 42819, 23661, 13, 54032, 55178, 8369, 927, 198, 65561, 20228, 13, 65132, 819, 449, 48715, 6307, 45697, 323, 62444, 87290, 627, 57235, 367, 512, 2520, 80347, 384, 33160, 1441, 2391, 468, 384, 1247, 3861, 13, 2758, 30205, 7795, 477, 16553, 311, 279, 198, 2407, 894, 449, 279, 14403, 28779, 323, 42819, 23661, 627, 14047, 27490, 198, 11874, 11026, 4227, 1070, 574, 264, 2294, 46482, 27490, 10960, 304, 279, 4851, 315, 198, 67, 15876, 19816, 2663, 27490, 12, 67196, 13, 578, 6506, 3131, 3309, 757, 279, 1888, 1648, 198, 998, 3371, 279, 4367, 315, 264], "source": "0xBreath/holistic-books"}
{"text": " satisfactory. A blood smear on\na slide is very convenient.\nMilk.  Cow's milk is too polluted with parasites to be useful.\nElectronically, a dead specimen is equivalent to a live\nspecimen, so that pasteurization of the milk does not help.\nA human milk specimen is preferred.\nSaliva.  Use your  own,  if you have deparasitized  yourself  and\ntest negative to various fluke stages. Otherwise find a well\nfriend or child.\nSpecifying a tissue is the most powerful investigative\ntechnique in your arsenal.  Any of your tissue samples can be\ntested for any of your toxic substances.BIOELECTRONICS\n481You Can Now Test Three  Different Ways!\nWhen you test with a substance on one plate and nothing on\nthe other, you are searching your entire body for that substance.\nSuch a test is not very sensitive.\nBy putting a tissue sample on the other plate you are testing\nfor the substance specifically in that tissue, and this is much more\nsensitive. The tissue need not be the white blood cells. To find\nmercury in your kidneys you would use a mercury sample on one\nplate, and a kidney sample on the other. The technique is the\nsame as when you use white blood cells.\nIf you put a substance on each plate, a resonating circuit\nmeans the two samples have something in common. For exam ple,\nif you have mercury on one plate and some dental floss  on the\nother, a positive result indicates mercury in the floss.\nLesson Five\nPurpose:  To watch substances travel through your body.\nMaterials:  Prepare a pint of brown sugar solution (white\nsugar has propyl alcohol pollution) using filtered water. Use\nabout 1 tsp. brown sugar, 1/8 tsp. vitamin C  (to detoxify sor ghum\nmold), and a pint of filtered water. Do not shake it; gently mix.\nMake a sample bottle by pouring about \u00bd inch into a clean used\nvitamin bottle. Rinse and dry the outside of the sample bottle.\nFinally wash your hands with plain water.\nMethod:\n1.Test your skin for the presence of brown sugar, using the\nnewly made sample bottle and your skin specimen. It\nshould not be there (resonate) yet.\n2.Prepare a paper applicator by tearing the corner from a\nwhite unfragranced paper towel. Fold it to make a wick.\n3.Dip the paper wick in the pint of sugar water and apply it to\nthe skin of your inner arm  where you can rub freely.THE CURE FOR ALL DISEASES\n482Rub it in vigorously for about 10 seconds (otherwise it\ntakes minutes to absorb). Leave the shredded wick on the\nskin and tape it down with a piece of clear tape about 4\ninches long (this increases the time you have to work).\nQuickly wash your fingers.\n4.Place your skin tissue specimen on one plate and the sugar\nspecimen bottle on the other plate.\n5.Probe for resonance every 5 seconds. As soon as you hear\nresonance, implying that the skin has absorbed the sugar\nsolution (which may take a full minute), replace the skin\nspecimen with one of liver and listen for resonance again.\nThere should be none, yet.\n6.Alternate between the skin and liver. Soon the skin will be\nclear and the liver will resonate. Also check the pancreas\nand muscles to see how quickly sugar arrives there.\n7.Check white blood cells and kidneys. It should not appear\nhere (unless it is polluted with a toxin).\n8.After five to ten minutes the sugar will be gone from all of\nthese tissues and your experiment is ended. Wash your arm\nwith plain water.\nNotice that you have only a few minutes to get all your testing\ndone after the skin has absorbed the test substances.\nLesson Six\nPurpose:  To verify the propyl alcohol and benzene lists.\nMethod:  We will use the Syncrometer  to test for a toxin in a\nproduct. Assemble the products named in the propyl alcohol list\n(page 335) and benzene list (page 354)...as many as you can find.\nAlso make sample bottles of benzene and propyl alcohol.\n1.Place the propyl alcohol test substance on one plate and\nyour products, in turn, on the other.BIOELECTRONICS\n483\n2.Listen to the current with only one of the plates in the cir-\ncuit. Then listen with both plates in (the test plate switch\nON). This method can detect one part per quadrillion in\nconcentration. It is not as sensitive as the skin test (Lesson\nFive).\n3.Repeat, with the benzene test substance.\nEven tiny amounts of solvents are toxic! They must not be\nconsumed or be left in our environment.\nI have found that too many unsuspected products test posi tive\nto benzene. This is such a global tragedy that people must protect\nthemselves by using their own tests. Rather than assur ances,\nregulatory agencies should provide the consumer with cheap and\nsimple tests (dip sticks and papers so we need not lug our\nSyncrometers around). Even if some test should fail, not all tests\nwould fail to find an important pollutant like benzene. It would\ncome to public attention much faster than the present de bacle has.\nFig. 83 Table of the future.1) Salmonella, Shigella, aflatoxin, ergot,\nzearalenone, patulin  test sticks; 2) ozonizer; 3) Lugol\u2019s ;\n4) vitamin C  powder; 5) sodium /potassium  salt; 6) fresh powdered\nherb spices; 7) food zapper; 8) benzene, propyl alcohol, wood alcohol\ntest sticks; 9) heavy metals and lanthanides test sticks.THE CURE FOR ALL DISEASES\n484Lesson Seven\nPurpose: To test for the presence of aluminum  in your brain\nand your foods.\nMaterials: An aluminum  measuring spoon, a tsp. of free\nflowing aluminized salt, a square inch of aluminum foil, a pack-\nage of pork  brain from the grocery store, kept frozen. (Other\nanimal sources will do). Or a stained slide of cerebrum, cere-\nbellum  or other brain tissue.\nMethod:\n1.Cut a pie ce of brain tissue (about 1 tsp.) and place in a\nplastic bag.\n2.Place the aluminum  samples in separate plastic bags. Add\nfiltered water to each, about 1 tbs. Keep all surfaces and\nyour hands meticulously clean (do not use soap).\n3.Place the aluminum  sample on one plate and the brain\nsample on the other plate.\n4.Probe for resonance. If the circuit resonates you have alu-\nminum in your brain.\n5.If your aluminum  specimen actually has cadmium  or cop per\nin it, you are also testing for these in your brain. Re peat the\naluminum test with other aluminum objects. If they all\nresonate, you very, very likely  have aluminum in your\nbrain. If you can, test yourself to cadmium and cop per,\nseparately. If you don't have these in your brain, the\naluminum test result is even more likely to be correct.\n6.Of course, it would be desirable to have absolute certainty\nabout this. To achieve this, purchase pure aluminum  or an\nAtomic Absorption Standard. These are available from\nchemical supply companies.\nIf you do have aluminum  in your brain, where is it coming\nfrom?BIOELECTRONICS\n4857.Leave your purest aluminum  test substance on one plate,\nand replace the brain sample with these items, testing them\none at a time. Remember to rest after each positive result.\n\u2022a teaspoon of cottage cheese  or yogurt taken from the top\nof a container of a foil-capped variety\n\u2022a piece of cream cheese or butter that was wrapped in\nfoil\n\u2022a chip of bar soap or a bit of hand lotion\n\u2022a piece of cake or rolls baked in an aluminum  pan\n\u2022a piece of turkey  skin or hot dish that was covered with\naluminum  foil\n\u2022anything baked with baking powder\n\u2022a carbonated beverage from an aluminum  can\nAlternative Lesson:\nTo test for dental metal  in your tissues. Use a piece of amal-\ngam from an old tooth filling. This tests for the rest of the alloys\nin amalgam  fillings as well as mercury. If you can't get a piece of\nmercury amalgam, use a mercury thermometer (don't break it, just\nput the bulb on the plate). Choose tissues like kidney, nerves,\nbrain, liver, in addition to white blood cells.\nI have never dissected human tissues and subjected them to\nconfirmatory laboratory tests. It seems reasonable that because\nskin and tongue  are directly provable, that other tissues work\nsimilarly.\nTesting the Air\nFine particles and gas molecules that are in the air stick to the\ndust and eventually fall down onto the table, kitchen counter, and\nother places. Every night a film of dust accumu-THE CURE FOR ALL DISEASES\n486lates, even though you can't see it. To test for air pollutants,\ngather some dust. Wipe the kitchen table and counter with a\ndampened piece of paper towel, two inches by two inches\nsquare. Place it in a resealable baggie. Do not get old dust, like\nfrom the top of the refrigerator or back shelves, because it does\nnot represent the current air quality.\nTesting", "token_ids": [58831, 13, 362, 6680, 81603, 389, 198, 64, 15332, 374, 1633, 17125, 627, 44, 34263, 13, 220, 22607, 596, 14403, 374, 2288, 95869, 449, 79383, 311, 387, 5505, 627, 30431, 2298, 2740, 11, 264, 5710, 58184, 374, 13890, 311, 264, 3974, 198, 9727, 27236, 11, 779, 430, 3347, 12844, 2065, 315, 279, 14403, 1587, 539, 1520, 627, 32, 3823, 14403, 58184, 374, 15236, 627, 17691, 10126, 13, 220, 5560, 701, 220, 1866, 11, 220, 422, 499, 617, 409, 1768, 300, 84543, 220, 6261, 220, 323, 198, 1985, 8389, 311, 5370, 1344, 10647, 18094, 13, 18715, 1505, 264, 1664, 198, 10931, 477, 1716, 627, 8491, 7922, 264, 20438, 374, 279, 1455, 8147, 47736, 198, 26522, 2428, 304, 701, 58031, 13, 220, 5884, 315, 701, 20438, 10688, 649, 387, 198, 76036, 369, 904, 315, 701, 21503, 33155, 1823, 3895, 36, 4053, 42814, 19645, 198, 21235, 2675, 3053, 4800, 3475, 14853, 220, 34496, 42419, 4999, 4599, 499, 1296, 449, 264, 20278, 389, 832, 12235, 323, 4400, 389, 198, 1820, 1023, 11, 499, 527, 15389, 701, 4553, 2547, 369, 430, 20278, 627, 21365, 264, 1296, 374, 539, 1633, 16614, 627, 1383, 10917, 264, 20438, 6205, 389, 279, 1023, 12235, 499, 527, 7649, 198, 2000, 279, 20278, 11951, 304, 430, 20438, 11, 323, 420, 374, 1790, 810, 198, 82, 19245, 13, 578, 20438, 1205, 539, 387, 279, 4251, 6680, 7917, 13, 2057, 1505, 198, 1195, 26533, 304, 701, 81960, 499, 1053, 1005, 264, 51852, 6205, 389, 832, 198, 1787, 11, 323, 264, 39042, 6205, 389, 279, 1023, 13, 578, 15105, 374, 279, 198, 25030, 439, 994, 499, 1005, 4251, 6680, 7917, 627, 2746, 499, 2231, 264, 20278, 389, 1855, 12235, 11, 264, 29280, 1113, 16622, 198, 47321, 279, 1403, 10688, 617, 2555, 304, 4279, 13, 1789, 7151, 7245, 345, 333, 499, 617, 51852, 389, 832, 12235, 323, 1063, 29106, 282, 9563, 220, 389, 279, 198, 1605, 11, 264, 6928, 1121, 15151, 51852, 304, 279, 282, 9563, 627, 71504, 21594, 198, 75133, 25, 220, 2057, 3821, 33155, 5944, 1555, 701, 2547, 627, 61612, 25, 220, 32266, 264, 46746, 315, 14198, 13465, 6425, 320, 5902, 198, 82, 8734, 706, 2047, 4010, 13200, 25793, 8, 1701, 18797, 3090, 13, 5560, 198, 9274, 220, 16, 39020, 13, 14198, 13465, 11, 220, 16, 14, 23, 39020, 13, 28170, 356, 220, 320, 998, 61987, 1463, 25551, 342, 28400, 198, 76, 820, 705, 323, 264, 46746, 315, 18797, 3090, 13, 3234, 539, 27116, 433, 26, 30373, 6651, 627, 8238, 264, 6205, 16893, 555, 51513, 922, 220, 27154, 17560, 1139, 264, 4335, 1511, 198, 55911, 8778, 16893, 13, 58468, 325, 323, 9235, 279, 4994, 315, 279, 6205, 16893, 627, 24901, 11623, 701, 6206, 449, 14733, 3090, 627, 3607, 512, 16, 8963, 701, 6930, 369, 279, 9546, 315, 14198, 13465, 11, 1701, 279, 198, 943, 398, 1903, 6205, 16893, 323, 701, 6930, 58184, 13, 1102, 198, 5562, 539, 387, 1070, 320, 417, 263, 349, 8, 3686, 627, 17, 29870, 3462, 264, 5684, 4666, 859, 555, 56836, 279, 9309, 505, 264, 198, 5902, 653, 34298, 81, 4979, 5684, 43713, 13, 61573, 433, 311, 1304, 264, 289, 875, 627, 18, 920, 575, 279, 5684, 289, 875, 304, 279, 46746, 315, 13465, 3090, 323, 3881, 433, 311, 198, 1820, 6930, 315, 701, 9358, 6916, 220, 1405, 499, 649, 10485, 26662, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 21984, 66814, 433, 304, 77849, 369, 922, 220, 605, 6622, 320, 61036, 433, 198, 79079, 4520, 311, 35406, 570, 26257, 279, 75220, 289, 875, 389, 279, 198, 37282, 323, 17401, 433, 1523, 449, 264, 6710, 315, 2867, 17401, 922, 220, 19, 198, 258, 8696, 1317, 320, 576, 12992, 279, 892, 499, 617, 311, 990, 4390, 25310, 398, 11623, 701, 19779, 627, 19, 87775, 701, 6930, 20438, 58184, 389, 832, 12235, 323, 279, 13465, 198, 9727, 27236, 16893, 389, 279, 1023, 12235, 627, 20, 7919, 1395, 369, 58081, 1475, 220, 20, 6622, 13, 1666, 5246, 439, 499, 6865, 198, 417, 263, 685, 11, 73967, 430, 279, 6930, 706, 42101, 279, 13465, 198, 50560, 320, 8370, 1253, 1935, 264, 2539, 9568, 705, 8454, 279, 6930, 198, 9727, 27236, 449, 832, 315, 26587, 323, 9020, 369, 58081, 1578, 627, 3947, 1288, 387, 7000, 11, 3686, 627, 21, 9833, 4253, 349, 1990, 279, 6930, 323, 26587, 13, 32862, 279, 6930, 690, 387, 198, 7574, 323, 279, 26587, 690, 89986, 13, 7429, 1817, 279, 62268, 300, 198, 438, 24569, 311, 1518, 1268, 6288, 13465, 30782, 1070, 627, 22, 10823, 4251, 6680, 7917, 323, 81960, 13, 1102, 1288, 539, 5101, 198, 6881, 320, 39870, 433, 374, 95869, 449, 264, 98534, 4390, 23, 37992, 4330, 311, 5899, 4520, 279, 13465, 690, 387, 8208, 505, 682, 315, 198, 45010, 39881, 323, 701, 9526, 374, 9670, 13, 6113, 701, 6916, 198, 4291, 14733, 3090, 627, 35293, 430, 499, 617, 1193, 264, 2478, 4520, 311, 636, 682, 701, 7649, 198, 10655, 1306, 279, 6930, 706, 42101, 279, 1296, 33155, 627, 71504, 19198, 198, 75133, 25, 220, 2057, 10356, 279, 2047, 4010, 13200, 323, 72046, 1994, 11725, 627, 3607, 25, 220, 1226, 690, 1005, 279, 30037, 88371, 220, 311, 1296, 369, 264, 98534, 304, 264, 198, 3107, 13, 1666, 16167, 279, 3956, 7086, 304, 279, 2047, 4010, 13200, 1160, 198, 12293, 220, 16596, 8, 323, 72046, 1994, 1160, 320, 2964, 220, 18384, 40125, 300, 1690, 439, 499, 649, 1505, 627, 13699, 1304, 6205, 27474, 315, 72046, 1994, 323, 2047, 4010, 13200, 627, 16, 87775, 279, 2047, 4010, 13200, 1296, 20278, 389, 832, 12235, 323, 198, 22479, 3956, 11, 304, 2543, 11, 389, 279, 1023, 1823, 3895, 36, 4053, 42814, 19645, 198, 21884, 198, 17, 69434, 311, 279, 1510, 449, 1193, 832, 315, 279, 25485, 304, 279, 30570, 7058, 66, 3159, 13, 5112, 9020, 449, 2225, 25485, 304, 320, 1820, 1296, 12235, 3480, 198, 715, 570, 1115, 1749, 649, 11388, 832, 961, 824, 30236, 15068, 304, 198, 444, 94376, 13, 1102, 374, 539, 439, 16614, 439, 279, 6930, 1296, 320, 71504, 198, 38120, 4390, 18, 2887, 11221, 11, 449, 279, 72046, 1994, 1296, 20278, 627, 13461, 13987, 15055, 315, 2092, 48764, 527, 21503, 0, 2435, 2011, 539, 387, 198, 67776, 291, 477, 387, 2163, 304, 1057, 4676, 627, 40, 617, 1766, 430, 2288, 1690, 92651, 4136, 3956, 1296, 81993, 259, 535, 198, 998, 72046, 1994, 662, 1115, 374, 1778, 264, 3728, 31926, 430, 1274, 2011, 6144, 198, 339, 12116, 4372, 555, 1701, 872, 1866, 7177, 13, 26848, 1109, 1089, 324, 459, 1634, 345, 1610, 38220, 13607, 1288, 3493, 279, 11761, 449, 12136, 323, 198, 23796, 7177, 320, 67, 575, 34240, 323, 16064, 779, 584, 1205, 539, 54510, 1057, 198, 12430, 442, 2481, 2212, 570, 7570, 422, 1063, 1296, 1288, 3775, 11, 539, 682, 7177, 198, 41450, 3775, 311, 1505, 459, 3062, 71134, 519, 1093, 72046, 1994, 13, 1102, 1053, 198, 2063, 311, 586, 6666, 1790, 10819, 1109, 279, 3118, 409, 293, 8061, 706, 627, 30035, 13, 220, 6069, 6771, 315, 279, 3938, 13, 16, 8, 62826, 6985, 1174, 1443, 343, 6985, 1174, 99157, 4428, 59866, 1174, 36376, 354, 13801, 89, 686, 36749, 606, 1174, 3352, 24292, 220, 1296, 34240, 26, 220, 17, 8, 25616, 263, 3213, 26, 220, 18, 8, 93590, 337, 753, 4485, 19, 8, 28170, 356, 220, 17138, 26, 220, 20, 8, 39695, 611, 19644, 49163, 220, 12290, 26, 220, 21, 8, 7878, 83583, 198, 1964, 65, 49659, 26, 220, 22, 8, 3691, 1167, 3183, 26, 220, 23, 8, 72046, 1994, 11, 2047, 4010, 13200, 11, 7732, 13200, 198, 1985, 34240, 26, 220, 24, 8, 8987, 37182, 323, 31791, 54895, 3422, 1296, 34240, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 20339, 71504, 31048, 198, 75133, 25, 2057, 1296, 369, 279, 9546, 315, 25674, 220, 304, 701, 8271, 198, 438, 701, 15657, 627, 61612, 25, 1556, 25674, 220, 30090, 46605, 11, 264, 39020, 13, 315, 1949, 198, 5072, 287, 453, 10318, 1534, 12290, 11, 264, 9518, 17560, 315, 25674, 47499, 11, 264, 3854, 7058, 425, 315, 36167, 220, 8271, 505, 279, 30687, 3637, 11, 8774, 20268, 13, 320, 11663, 198, 48999, 8336, 690, 656, 570, 2582, 264, 61152, 15332, 315, 28091, 1347, 372, 1174, 28091, 7058, 17696, 372, 220, 477, 1023, 8271, 20438, 627, 3607, 512, 16, 732, 332, 264, 4447, 3846, 315, 8271, 20438, 320, 9274, 220, 16, 39020, 6266, 323, 2035, 304, 264, 198, 501, 5174, 9145, 627, 17, 87775, 279, 25674, 220, 10688, 304, 8821, 12466, 18381, 13, 2758, 198, 42231, 3090, 311, 1855, 11, 922, 220, 16, 259, 1302, 13, 13969, 682, 27529, 323, 198, 22479, 6206, 91426, 4335, 320, 3055, 539, 1005, 27883, 4390, 18, 87775, 279, 25674, 220, 6205, 389, 832, 12235, 323, 279, 8271, 198, 13925, 389, 279, 1023, 12235, 627, 19, 7919, 1395, 369, 58081, 13, 1442, 279, 16622, 29280, 988, 499, 617, 453, 84, 7058, 1083, 372, 304, 701, 8271, 627, 20, 34001, 701, 25674, 220, 58184, 3604, 706, 19973, 51318, 220, 477, 6293, 824, 198, 258, 433, 11, 499, 527, 1101, 7649, 369, 1521, 304, 701, 8271, 13, 1050, 1069, 266, 279, 198, 278, 19344, 1296, 449, 1023, 25674, 6302, 13, 1442, 814, 682, 198, 417, 263, 349, 11, 499, 1633, 11, 1633, 4461, 220, 617, 25674, 304, 701, 198, 54160, 13, 1442, 499, 649, 11, 1296, 6261, 311, 19973, 51318, 323, 6293, 824, 345, 325, 1768, 2718, 13, 1442, 499, 1541, 956, 617, 1521, 304, 701, 8271, 11, 279, 198, 278, 19344, 1296, 1121, 374, 1524, 810, 4461, 311, 387, 4495, 627, 21, 96202, 3388, 11, 433, 1053, 387, 35946, 311, 617, 10973, 44743, 198, 9274, 420, 13, 2057, 11322, 420, 11, 7782, 10748, 25674, 220, 477, 459, 198, 66957, 22855, 66181, 12028, 662, 4314, 527, 2561, 505, 198, 32056, 8312, 5220, 627, 2746, 499, 656, 617, 25674, 220, 304, 701, 8271, 11, 1405, 374, 433, 5108, 198, 1527, 30, 33, 3895, 36, 4053, 42814, 19645, 198, 19773, 22, 12087, 525, 701, 10748, 267, 25674, 220, 1296, 20278, 389, 832, 12235, 345, 438, 8454, 279, 8271, 6205, 449, 1521, 3673, 11, 7649, 1124, 198, 606, 520, 264, 892, 13, 20474, 311, 2800, 1306, 1855, 6928, 1121, 627, 6806, 64, 42384, 315, 46722, 17604, 220, 477, 55575, 4529, 505, 279, 1948, 198, 1073, 264, 5593, 315, 264, 47499, 1824, 5795, 8205, 198, 6806, 64, 6710, 315, 12932, 17604, 477, 14432, 430, 574, 20037, 304, 198, 100057, 198, 6806, 64, 16797, 315, 3703, 27883, 477, 264, 2766, 315, 1450, 87942, 198, 6806, 64, 6710, 315, 19692, 477, 28473, 41778, 304, 459, 25674, 220, 7363, 198, 6806, 64, 6710, 315, 45405, 220, 6930, 477, 4106, 12269, 430, 574, 9960, 449, 198, 278, 19344, 220, 47499, 198, 6806, 73254, 41778, 449, 28915, 17138, 198, 6806, 64, 12782, 660, 43450, 505, 459, 25674, 220, 649, 198, 76863, 50015, 512, 1271, 1296, 369, 29106, 9501, 220, 304, 701, 39881, 13, 5560, 264, 6710, 315, 1097, 278, 7058, 40429, 505, 459, 2362, 26588, 21973, 13, 1115, 7177, 369, 279, 2800, 315, 279, 95851, 198, 258, 90865, 309, 220, 5266, 826, 439, 1664, 439, 51852, 13, 1442, 499, 649, 956, 636, 264, 6710, 315, 198, 1195, 26533, 90865, 309, 1174, 1005, 264, 51852, 93297, 320, 15357, 956, 1464, 433, 11, 1120, 198, 631, 279, 46912, 389, 279, 12235, 570, 22991, 39881, 1093, 39042, 11, 50581, 345, 54160, 11, 26587, 11, 304, 5369, 311, 4251, 6680, 7917, 627, 40, 617, 2646, 75050, 291, 3823, 39881, 323, 38126, 1124, 311, 198, 14119, 5382, 27692, 7177, 13, 1102, 5084, 13579, 430, 1606, 198, 37282, 323, 25466, 220, 527, 6089, 2605, 481, 11, 430, 1023, 39881, 990, 198, 65387, 398, 627, 16856, 279, 6690, 198, 64816, 19252, 323, 6962, 35715, 430, 527, 304, 279, 3805, 9396, 311, 279, 198, 109732, 323, 9778, 4498, 1523, 8800, 279, 2007, 11, 9979, 5663, 11, 323, 198, 1605, 7634, 13, 7357, 3814, 264, 4632, 315, 16174, 15783, 84, 9469, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 21511, 49346, 11, 1524, 3582, 499, 649, 956, 1518, 433, 13, 2057, 1296, 369, 3805, 83661, 345, 96825, 1063, 16174, 13, 468, 3527, 279, 9979, 2007, 323, 5663, 449, 264, 198, 67, 1141, 6901, 6710, 315, 5684, 43713, 11, 1403, 15271, 555, 1403, 15271, 198, 38576, 13, 11004, 433, 304, 264, 312, 325, 278, 481, 9145, 22235, 13, 3234, 539, 636, 2362, 16174, 11, 1093, 198, 1527, 279, 1948, 315, 279, 46044, 477, 1203, 36310, 11, 1606, 433, 1587, 198, 1962, 4097, 279, 1510, 3805, 4367, 627, 16856], "source": "0xBreath/holistic-books"}
{"text": " blood, it\nwas hard to assess responsibility on either side.\n\u201cNo one knows how hard we\u2019re trying. Right from the start we thought\nour marriage had a good chance,\u201d Della says. \u201cA lot of issues got worked\nout in advance. For instance, Frank agreed that I could keep my earnings\nseparate from his. We\u2019re very meticulous about keeping accounts so that the\nexpenses are divided fairly. There\u2019 s nothing worse in my eyes than a\nwoman who wants her own money but makes the man pay for everything.\u201d\nThis was one of the first areas that exposed the rift resulting from the\nextremely different backgrounds they came from. Della was born into a\nwell-to-do family of lawyers and judges from suburban Rhode Island. Frankgrew up in a poor section of Providence, working at his father \u2019s jewelry\nstore to put himself through school.\n\u201cOur first fight came right after we decided to become engaged,\u201d Della\nsays. \u201cI wanted my family to be the first to hear the news, and Frank didn\u2019 t\nseem to care one way or the other. So we arranged to leave law school over\na long weekend. Everything was packed, and I took out a picture of my\nparents to show Frank. He freaked and refused to go.\u201d\n\u201cIt wasn \u2019t a picture of her parents to me,\u201d Frank counters. \u201cI saw the\nBentley and the two-story brick  mansion in the background. Della\u2019s father\nstood in front like the monarch  of all he surveyed. I thought, Maybe she\ndoesn\u2019 t need another man to take care of her. The one she\u2019s got looks pretty\nawesome.\u201d\nIn Frank\u2019 s family having a man to provide for you was a natural\nexpectation for a woman. In Della\u2019 s family there had been several\ngenerations of financially independent women. The rift over \u201cyour money\u201d\nand \u201cmy money\u201d went deep, despite their carefully thoughtout\narrangements over bank accounts.\nAmong all the people who know them, I was one of the saddest to see\nthese cracks develop. There were others: Frank and Della had their own\nstrong opinions about politics, to which they clung vociferously, even\ncombatively. Frank ate meat, Della was a vegetarian. Della wanted to save\nmoney to send their two children to Montessori when they were ready for\nschool, Frank thought public schools were good enough. Hadn\u2019 t they been\ngood enough for him?\n\u201cLawyers\u201d wasn\u2019 t sufficient to explain what had happened between these\ntwo. It seemed to me that despite their raging differences Della and Frank\nshared the same worldview, epitomized in the complaining phrase \u201cWhat\nabout me?\u201d They love each other, but love hasn\u2019 t conquered what I call the\nreturn of the ego. Its return hits hard at the root of commitment. Very soon\nafter the honeymoon, if not on it, two people discover that they are not one.\nBecause this eruption in paradis e inevitably triggers a clash of wills, most\ncouples have a vivid memory of their first big fight. The immediate cause\nof the quarrel is insignificant. What is really at stake is the return of the ego.\nComplex issues  are involved. There is doubt that the other person is\n\u201cright\u201d for you. This doubt isn\u2019t rational most of the time, but reason has a\nhard time countering fear\u2014especially when it is becoming clear that yourbeloved cannot always be sensit ive to your needs. For women this time stirs\ndoubts that they will be cared for and listened to; for men it often arouses\nanger over not being supported.\nThese ego reactions are not completely honest, however. The underlying\nissues go even deeper: Can I trust you? Will you hurt me for coming close?\nWhy haven\u2019 t you kept me from feeling lonely and afraid? \u201cYou\u2019re so\ninconsiderate\u201d is code for \u201cWhy can\u2019t you help me?\u201d Della and Frank were\nstranded at this juncture, which made forward progress in their commitment\nto each other impossible. We had a chance to discuss their situation when\nthey attended a meditation course last spring.\n\u201cThere\u2019 s someth ing I want to suggest,\u201d I told them, \u201cbut you\u2019ll think it\u2019s\ntoo outrageous.\u201d\nBeing as competitive as they are, Della and Frank pricked up their ears,\nsensing a challenge. \u201cI propose that each of you takes on a spiritual master,\na guru,\u201d  I said. \u201cHaving a wise teacher would provide you with spiritual\ncounsel when disputes arise. You could explore why you\u2019re angry and\nafraid. Most of all, you\u2019d have a source of compassion and trust, someone\nwho accepts you at the deepest level.\u201d\nFrank\u2019 s doubts came up immediately. \u201cI don\u2019t know, I\u2019m not really that\ncomfortable with the whole master -disciple thing.\u201d\n\u201cI\u2019m not sure it\u2019s right for me either,\u201d said Della, \u201cbut there\u2019 s nothing\noutrageous about what you\u2019re suggesting. Who would be our guru?\u201d\n\u201cEach other,\u201d I said. The atmos phere in the room instantly crackled. My\nproposal was considered outrage ous, just as I\u2019d expected. \u201cIt\u2019s an option,\u201d I\npointed out, \u201cand if you think about it, you\u2019re both eminently qualified. You\nlove each other, and who know s your weaknesses as well as each other?\nThe possibilities for compassion are endless.\u201d\nFrank gave a nervous laugh; Della looked away. \u201cI\u2019m not making light of\nthe distress in your present relationship,\u201d I said more seriously. \u201cYou both\nfeel unappreciated and pin your grievances on each other, which makes it\nextremely difficult to move psychologically into a freer space. You\u2019ve\nbecome trapped by your reflexive reactions to each other. Your anger has\nbecome ritualized, yet stubbo rnness makes you cling to your self-\nrighteousness even when you\u2019re sick of it.\n\u201cNow consider, is it really the other person who has forced you to be this\nway? You\u2019ve both framed this marriage as a contest, a competition,sometimes a war. I sense a level  of mutual enjoyment in this combat, but at\nthe same time it\u2019s become totally self-defeating. Winning your little daily\nbattles or even the whole war isn\u2019t going to bring you love and acceptance.\nMature love can\u2019t grow in that kind of framework. It can grow only if you\ncan find a way to frame your marriage differently. Let your spouse be your\nteacher.\u201d\n\u201cWe want to love each other,\u201d Della protested. \u201cI mean, we do, but we\ndon\u2019t always know how to show it.\u201d\n\u201cI don\u2019t know how you define love,\u201d I replied. \u201cBut isn\u2019t it synonymous\nwith things like acceptance, appreciation, and allowing? Loving someone\nmeans not resisting his or her will, which is one of the first things you could\nteach each other.\u201d\nI explained the ancient concept of Upaguru, a Sans krit word that can be\ntranslated as \u201cthe teacher who is close by.\u201d Unlike the guru, who is an\nenlightened sage, anyone can serve as your upaguru\u2014it is only necessary to\nrealize that each person can offer us, at any given moment, exactly what\nspirit wants us to learn. When the moment is gone and the insig ht revealed,\nthe upaguru returns to being friend, spouse, or stranger.\nFrank was suspicious. \u201cYou\u2019re saying I should do whatever she wants,\nwithout question? I mean, is this about total obedience?\u201d\n\u201cDon\u2019 t worry, Frank,\u201d Della interjected sharply. \u201cYou\u2019d have to listen to\nwhat somebody says before you could obey it.\u201d\nI assured  them I wasn\u2019 t talking about obeying another person\u2019 s will. \u201cA\nmaster acts out of love,\u201d I pointed out, \u201cbut it has a different flavor from the\nlove most of us have experienced. A master doesn\u2019 t recognize a gap\nbetween \u2018me\u2019 and \u2018you.\u2019 Filling in that gap is what he can do, because in\nreality there is no gap. The distance is just an appearance, all the more\ndestructive when people believe in it as hard as you two do.\u201d\nDelia and Frank are much more complete people than I have portrayed,\nand what I was saying rang true with their own experience. This was a\nmarriage that had once contained a good deal of awareness and real\ncommitment to learn from each other. Both partners sincerely believed in\nequality and fairness. Frank had seen his passive mother turn into \u201cthe\nhouse slave,\u201d as he bitterly called her; he had felt unprotected from a father\nwho could be tender one moment and highly confrontational the next. He\nwas therefore very happy to have a strong woman in his life.Della also had some strong images from her past to work through: two\nprofessional, liberal parents had devoted themselves to so many good\ncauses that she had spent many nights at home alone, wondering why she\nwasn\u2019 t good enough to deserve their attention. Being paid atten tion to was\nextremely important to her now, but she was also aware that intimacy\ntriggered her old emotional wounds. Della and Frank both knew these\nthings about each other; they had begun on a level of honesty that made\ntheir marriage much more than a stereotype of legal eagles whose mutual\negotism makes it impossible to get along.\nIn the end they didn\u2019 t agree to my \u201coutrageous\u201d proposition, but they did\npromise to keep it in mind. I suggested that before taking the risk of treating\neach other as their spiritual masters, it would be a good", "token_ids": [6680, 11, 433, 198, 16514, 2653, 311, 8720, 12014, 389, 3060, 3185, 627, 61559, 832, 8964, 1268, 2653, 584, 3207, 4560, 13, 10291, 505, 279, 1212, 584, 3463, 198, 414, 11103, 1047, 264, 1695, 6140, 2476, 423, 6985, 2795, 13, 1054, 32, 2763, 315, 4819, 2751, 6575, 198, 412, 304, 12178, 13, 1789, 2937, 11, 9454, 7378, 430, 358, 1436, 2567, 856, 24608, 198, 325, 68698, 505, 813, 13, 1226, 3207, 1633, 96278, 922, 10494, 9815, 779, 430, 279, 198, 93310, 527, 18255, 14470, 662, 2684, 529, 274, 4400, 11201, 304, 856, 6548, 1109, 264, 198, 22803, 889, 6944, 1077, 1866, 3300, 719, 3727, 279, 893, 2343, 369, 4395, 49216, 2028, 574, 832, 315, 279, 1176, 5789, 430, 15246, 279, 78257, 13239, 505, 279, 198, 428, 54358, 2204, 36576, 814, 3782, 505, 13, 423, 6985, 574, 9405, 1139, 264, 198, 9336, 4791, 30659, 3070, 315, 21866, 323, 24958, 505, 46318, 50981, 10951, 13, 9454, 70, 4361, 709, 304, 264, 8009, 3857, 315, 58941, 11, 3318, 520, 813, 7126, 18217, 82, 31817, 198, 4412, 311, 2231, 5678, 1555, 2978, 627, 66625, 1176, 4465, 3782, 1314, 1306, 584, 6773, 311, 3719, 17045, 2476, 423, 6985, 198, 98036, 13, 1054, 40, 4934, 856, 3070, 311, 387, 279, 1176, 311, 6865, 279, 3754, 11, 323, 9454, 3287, 529, 259, 198, 325, 336, 311, 2512, 832, 1648, 477, 279, 1023, 662, 2100, 584, 28902, 311, 5387, 2383, 2978, 927, 198, 64, 1317, 9178, 662, 20696, 574, 19937, 11, 323, 358, 3952, 704, 264, 6945, 315, 856, 198, 26534, 311, 1501, 9454, 13, 1283, 30305, 291, 323, 16436, 311, 733, 49216, 17818, 5828, 18217, 83, 264, 6945, 315, 1077, 6699, 311, 757, 2476, 9454, 32632, 13, 1054, 40, 5602, 279, 198, 33, 306, 3258, 323, 279, 1403, 46199, 25878, 220, 52528, 304, 279, 4092, 13, 423, 6985, 753, 7126, 198, 52784, 304, 4156, 1093, 279, 63854, 220, 315, 682, 568, 49098, 13, 358, 3463, 11, 10926, 1364, 198, 73014, 529, 259, 1205, 2500, 893, 311, 1935, 2512, 315, 1077, 13, 578, 832, 1364, 753, 2751, 5992, 5128, 198, 17300, 49216, 644, 9454, 529, 274, 3070, 3515, 264, 893, 311, 3493, 369, 499, 574, 264, 5933, 198, 17557, 367, 369, 264, 5333, 13, 763, 423, 6985, 529, 274, 3070, 1070, 1047, 1027, 3892, 198, 7642, 811, 315, 39075, 9678, 3278, 13, 578, 78257, 927, 1054, 22479, 3300, 89874, 438, 1054, 2465, 3300, 863, 4024, 5655, 11, 8994, 872, 15884, 3463, 412, 198, 1138, 526, 3808, 927, 6201, 9815, 627, 34710, 682, 279, 1274, 889, 1440, 1124, 11, 358, 574, 832, 315, 279, 12703, 5086, 311, 1518, 198, 45010, 45963, 2274, 13, 2684, 1051, 3885, 25, 9454, 323, 423, 6985, 1047, 872, 1866, 198, 4620, 18463, 922, 11759, 11, 311, 902, 814, 1206, 2234, 12253, 11691, 7162, 1174, 1524, 198, 22631, 8046, 662, 9454, 30912, 13339, 11, 423, 6985, 574, 264, 46482, 13, 423, 6985, 4934, 311, 3665, 198, 29359, 311, 3708, 872, 1403, 2911, 311, 9995, 8473, 72, 994, 814, 1051, 5644, 369, 198, 22606, 11, 9454, 3463, 586, 8853, 1051, 1695, 3403, 13, 24805, 77, 529, 259, 814, 1027, 198, 19045, 3403, 369, 1461, 5380, 2118, 39166, 49572, 863, 5828, 529, 259, 14343, 311, 10552, 1148, 1047, 7077, 1990, 1521, 198, 20375, 13, 1102, 9508, 311, 757, 430, 8994, 872, 70517, 12062, 423, 6985, 323, 9454, 198, 6228, 279, 1890, 78162, 1174, 67422, 316, 1534, 304, 279, 42126, 17571, 1054, 3923, 198, 9274, 757, 12671, 2435, 3021, 1855, 1023, 1174, 719, 3021, 12775, 529, 259, 69912, 1148, 358, 1650, 279, 198, 693, 315, 279, 37374, 13, 11699, 471, 13280, 2653, 520, 279, 3789, 315, 15507, 13, 15668, 5246, 198, 10924, 279, 84893, 11, 422, 539, 389, 433, 11, 1403, 1274, 7142, 430, 814, 527, 539, 832, 627, 18433, 420, 80502, 304, 28417, 285, 384, 40605, 31854, 264, 41003, 315, 690, 82, 11, 1455, 198, 66, 69526, 617, 264, 43120, 5044, 315, 872, 1176, 2466, 4465, 13, 578, 14247, 5353, 198, 1073, 279, 37965, 3833, 374, 73521, 13, 3639, 374, 2216, 520, 18783, 374, 279, 471, 315, 279, 37374, 627, 32237, 4819, 220, 527, 6532, 13, 2684, 374, 10712, 430, 279, 1023, 1732, 374, 198, 2118, 1315, 863, 369, 499, 13, 1115, 10712, 4536, 1431, 25442, 1455, 315, 279, 892, 11, 719, 2944, 706, 264, 198, 19221, 892, 1797, 4776, 8850, 2345, 36046, 994, 433, 374, 10671, 2867, 430, 701, 9978, 5047, 4250, 2744, 387, 74633, 99677, 311, 701, 3966, 13, 1789, 3278, 420, 892, 357, 17260, 198, 67, 5599, 2641, 430, 814, 690, 387, 42777, 369, 323, 34793, 311, 26, 369, 3026, 433, 3629, 66208, 9459, 198, 4091, 927, 539, 1694, 7396, 627, 9673, 37374, 25481, 527, 539, 6724, 10978, 11, 4869, 662, 578, 16940, 198, 18934, 733, 1524, 19662, 25, 3053, 358, 7095, 499, 30, 4946, 499, 13194, 757, 369, 5108, 3345, 5380, 10445, 9167, 529, 259, 499, 8774, 757, 505, 8430, 40666, 323, 16984, 30, 1054, 2675, 3207, 779, 198, 258, 25742, 349, 863, 374, 2082, 369, 1054, 10445, 649, 1431, 499, 1520, 757, 12671, 423, 6985, 323, 9454, 1051, 198, 496, 6601, 520, 420, 18169, 302, 554, 11, 902, 1903, 4741, 5208, 304, 872, 15507, 198, 998, 1855, 1023, 12266, 13, 1226, 1047, 264, 6140, 311, 4358, 872, 6671, 994, 198, 20670, 18677, 264, 33862, 3388, 1566, 10683, 627, 35816, 529, 274, 1794, 774, 6892, 358, 1390, 311, 4284, 2476, 358, 3309, 1124, 11, 1054, 8248, 499, 4805, 1781, 433, 753, 198, 37227, 55588, 49216, 34242, 439, 15022, 439, 814, 527, 11, 423, 6985, 323, 9454, 550, 19011, 709, 872, 25212, 345, 82, 49205, 264, 8815, 13, 1054, 40, 30714, 430, 1855, 315, 499, 5097, 389, 264, 18330, 7491, 13801, 64, 60526, 2476, 220, 358, 1071, 13, 1054, 29132, 264, 24219, 11326, 1053, 3493, 499, 449, 18330, 198, 66, 94741, 994, 42254, 31889, 13, 1472, 1436, 13488, 3249, 499, 3207, 19021, 323, 198, 2642, 14152, 13, 7648, 315, 682, 11, 499, 7070, 617, 264, 2592, 315, 30481, 323, 7095, 11, 4423, 198, 14965, 27441, 499, 520, 279, 51621, 2237, 49216, 38426, 529, 274, 40017, 3782, 709, 7214, 662, 1054, 40, 1541, 1431, 1440, 1174, 358, 4344, 539, 2216, 430, 198, 19975, 481, 449, 279, 4459, 7491, 482, 17242, 3863, 3245, 49216, 10378, 4344, 539, 2771, 433, 753, 1314, 369, 757, 3060, 1174, 863, 1071, 423, 6985, 11, 1054, 8248, 1070, 529, 274, 4400, 198, 283, 376, 425, 788, 922, 1148, 499, 3207, 23377, 13, 10699, 1053, 387, 1057, 60526, 12671, 198, 2118, 4959, 1023, 1174, 863, 358, 1071, 13, 578, 14036, 1343, 486, 304, 279, 3130, 22571, 17944, 839, 13, 3092, 198, 74974, 574, 6646, 30229, 220, 788, 11, 1120, 439, 358, 7070, 3685, 13, 1054, 2181, 753, 459, 3072, 2476, 358, 198, 2837, 291, 704, 11, 1054, 438, 422, 499, 1781, 922, 433, 11, 499, 3207, 2225, 121367, 4501, 15337, 13, 1472, 198, 31153, 1855, 1023, 1174, 323, 889, 1440, 274, 701, 44667, 439, 1664, 439, 1855, 1023, 5380, 791, 24525, 369, 30481, 527, 26762, 49216, 38426, 6688, 264, 23418, 12835, 26, 423, 6985, 7111, 3201, 662, 1054, 40, 4344, 539, 3339, 3177, 315, 198, 1820, 35104, 304, 701, 3118, 5133, 2476, 358, 1071, 810, 14243, 662, 1054, 2675, 2225, 198, 57676, 653, 680, 2827, 10234, 323, 9160, 701, 88036, 389, 1855, 1023, 1174, 902, 3727, 433, 198, 428, 54358, 5107, 311, 3351, 96655, 1139, 264, 3541, 261, 3634, 13, 1472, 4070, 198, 17106, 638, 31691, 555, 701, 33766, 535, 25481, 311, 1855, 1023, 662, 4718, 19788, 706, 198, 17106, 638, 28278, 1534, 11, 3686, 13947, 754, 56939, 2136, 3727, 499, 78264, 311, 701, 659, 7058, 1315, 34172, 2136, 1524, 994, 499, 3207, 14363, 315, 433, 627, 2118, 7184, 2980, 1174, 374, 433, 2216, 279, 1023, 1732, 889, 706, 9770, 499, 311, 387, 420, 198, 3195, 30, 1472, 4070, 2225, 47093, 420, 11103, 439, 264, 14130, 11, 264, 10937, 10900, 12982, 264, 4208, 13, 358, 5647, 264, 2237, 220, 315, 27848, 45278, 304, 420, 12896, 11, 719, 520, 198, 1820, 1890, 892, 433, 753, 3719, 12756, 659, 29899, 91955, 13, 74065, 701, 2697, 7446, 198, 65, 91227, 477, 1524, 279, 4459, 4208, 4536, 1431, 2133, 311, 4546, 499, 3021, 323, 26586, 627, 44, 1598, 3021, 649, 1431, 3139, 304, 430, 3169, 315, 12914, 13, 1102, 649, 3139, 1193, 422, 499, 198, 4919, 1505, 264, 1648, 311, 4124, 701, 11103, 22009, 662, 6914, 701, 32080, 387, 701, 198, 24247, 662, 89874, 15085, 1390, 311, 3021, 1855, 1023, 1174, 863, 423, 6985, 70505, 13, 1054, 40, 3152, 11, 584, 656, 11, 719, 584, 198, 15357, 1431, 2744, 1440, 1268, 311, 1501, 433, 49216, 10378, 1541, 1431, 1440, 1268, 499, 7124, 3021, 2476, 358, 20592, 13, 1054, 4071, 4536, 1431, 433, 69593, 198, 4291, 2574, 1093, 26586, 11, 35996, 11, 323, 10923, 30, 90422, 4423, 198, 47321, 539, 70441, 813, 477, 1077, 690, 11, 902, 374, 832, 315, 279, 1176, 2574, 499, 1436, 198, 668, 613, 1855, 1023, 662, 89874, 40, 11497, 279, 14154, 7434, 315, 3216, 351, 21585, 1174, 264, 15089, 113804, 3492, 430, 649, 387, 198, 54342, 439, 1054, 1820, 11326, 889, 374, 3345, 555, 2029, 27140, 279, 60526, 11, 889, 374, 459, 198, 268, 4238, 6901, 39361, 11, 5606, 649, 8854, 439, 701, 709, 351, 21585, 44603, 374, 1193, 5995, 311, 198, 8110, 553, 430, 1855, 1732, 649, 3085, 603, 11, 520, 904, 2728, 4545, 11, 7041, 1148, 198, 86390, 6944, 603, 311, 4048, 13, 3277, 279, 4545, 374, 8208, 323, 279, 1672, 343, 35423, 10675, 345, 1820, 709, 351, 21585, 4780, 311, 1694, 4333, 11, 32080, 11, 477, 35058, 16853, 38426, 574, 32427, 13, 1054, 2675, 3207, 5605, 358, 1288, 656, 8996, 1364, 6944, 345, 30096, 3488, 30, 358, 3152, 11, 374, 420, 922, 2860, 67194, 12671, 198, 2118, 8161, 529, 259, 11196, 11, 9454, 2476, 423, 6985, 958, 29403, 46473, 662, 1054, 2675, 7070, 617, 311, 9020, 311, 198, 12840, 18570, 2795, 1603, 499, 1436, 41701, 433, 49216, 40, 28478, 220, 1124, 358, 5828, 529, 259, 7556, 922, 41701, 287, 2500, 1732, 529, 274, 690, 13, 1054, 32, 198, 13943, 14385, 704, 315, 3021, 2476, 358, 14618, 704, 11, 1054, 8248, 433, 706, 264, 2204, 17615, 505, 279, 198, 31153, 1455, 315, 603, 617, 10534, 13, 362, 7491, 3250, 529, 259, 15641, 264, 13225, 198, 42967, 3451, 2727, 529, 323, 3451, 9514, 14639, 435, 9585, 304, 430, 13225, 374, 1148, 568, 649, 656, 11, 1606, 304, 198, 265, 2786, 1070, 374, 912, 13225, 13, 578, 6138, 374, 1120, 459, 11341, 11, 682, 279, 810, 198, 61368, 535, 994, 1274, 4510, 304, 433, 439, 2653, 439, 499, 1403, 656, 49216, 16939, 689, 323, 9454, 527, 1790, 810, 4686, 1274, 1109, 358, 617, 45877, 345, 438, 1148, 358, 574, 5605, 43200, 837, 449, 872, 1866, 3217, 13, 1115, 574, 264, 198, 5730, 8950, 430, 1047, 3131, 13282, 264, 1695, 3568, 315, 17985, 323, 1972, 198, 17869, 479, 311, 4048, 505, 1855, 1023, 662, 11995, 8717, 59383, 11846, 304, 198, 82738, 323, 51841, 13, 9454, 1047, 3970, 813, 28979, 6691, 2543, 1139, 1054, 1820, 198, 7830, 20985, 2476, 439, 568, 99945, 2663, 1077, 26, 568, 1047, 6612, 94451, 505, 264, 7126, 198, 14965, 1436, 387, 28682, 832, 4545, 323, 7701, 17302, 1697, 279, 1828, 13, 1283, 198, 16514, 9093, 1633, 6380, 311, 617, 264, 3831, 5333, 304, 813, 2324, 920, 6985, 1101, 1047, 1063, 3831, 5448, 505, 1077, 3347, 311, 990, 1555, 25, 1403, 198, 66886, 11, 18250, 6699, 1047, 29329, 5694, 311, 779, 1690, 1695, 198, 936, 4881, 430, 1364, 1047, 7543, 1690, 22178, 520, 2162, 7636, 11, 20910, 3249, 1364, 198, 16514, 77, 529, 259, 1695, 3403, 311, 23528, 872, 6666, 13, 21347, 7318, 1651, 268, 73352, 311, 574, 198, 428, 54358, 3062, 311, 1077, 1457, 11, 719, 1364, 574, 1101, 8010, 430, 66264, 198, 18975, 291, 1077, 2362, 14604, 34254, 13, 423, 6985, 323, 9454, 2225, 7020, 1521, 198, 58174, 922, 1855, 1023, 26, 814, 1047, 22088, 389, 264, 2237, 315, 48948, 430, 1903, 198, 50828, 11103, 1790, 810, 1109, 264, 74746, 315, 5897, 79340, 645, 6832, 27848, 198, 67078, 2191, 3727, 433, 12266, 311, 636, 3235, 627, 644, 279, 842, 814, 3287, 529, 259, 7655, 311, 856, 1054, 283, 376, 425, 788, 863, 41180, 11, 719, 814, 1550, 198, 50650, 311, 2567, 433, 304, 4059, 13, 358, 12090, 430, 1603, 4737, 279, 5326, 315, 27723, 198, 9739, 1023, 439, 872, 18330, 36467, 11, 433, 1053, 387, 264, 1695], "source": "0xBreath/holistic-books"}
{"text": "\nclosest to being the soul.\nIf you remove  all personal boundaries, the jiva expands into the\nAtman, pure spirit without individual experiences. Emerson and the\nother Transcen dentalists called this the Over-soul. (I will follow the\nsimple convention of calling it the Self with a capital \u201cs.\u201d) When jiva\nand Atman fuse, merging the individual and the cosmic self without\nlosing the qualities of either, one arrives at Brahman, or totality. A\nperson who has realized Brahman retains his individuality but\nexperiences himself as unive rsal, \u201cunder the aspect of eternity,\u201d as\nthe church fathers phrased it. Brahman is also used to describe\nreality as a whole, taking in both the objective and subjective \u0000elds\nof existence, the manifest and the unmanifest. Beyon d the all-\ninclusive Brahman, there is nothing.\nThe jiva, then, is like a single wave on the ocean; Atma n is the\nwater that all waves partake of equally; Brahman is the ocean itself.\nIf you ask which of these three is you, the answer is \u201call of them.\u201d\nTo say that one aspect of the self is di\u0000erent from the others may beuseful on an everyday basis, but it is not the \u0000nal truth.  The self I\ncall \u201cme\u201d seems to respect the boundary of my skin, but at the same\ntime I naturally feel my kinship to other selves. When a child su\u0000ers\nin Afghanistan, I feel the pain. My sensation may not be as intense\nas when I cause pain to my own body, but that simply says that I do\nnot share a particular set of nerves with the child.\nThe ancient sages knew that each person is grounded in a\nconcrete reality that gives him his bearings in time and space.\nNevertheless, they maintained that all selves are woven into the\nsame fabric of life. Karin could easily be stumbling into this state of\ngreatly expand ed self. However, she wants no part of it. She has\nfrequently stated to me in crisp tones that she did not have a\nreligious upbringing and \u0000nds no spiritual signi\u0000cance in what is\nhappening to her. Clearly there is a knowledge gap here. No\ntradition validates her experience for her; no elders or guides exist\nto educate her further. She has been cast adrift.\nOn the Outside Looking In\nIt is not easy to live with an original experience, and Karin would\nmuch rather return to the mundane experiences that all of us put on\nlike ready-to-w ear clothes. \u201cI want to watch TV on Satur day night,\ndrink a glass of wine, and not think about anything,\u201d she complains.\n\u201cI want  to be upset when my car gets dented and not feel detached\nabout it. I want to go back to feeling like I\u2019m a part of life. Is that\neven a possibility anymore?\u201d\nAt mom ents like this, one realizes how much in limbo Karin is.\nSince no convincing versio n of her present reality exists, she\nremains comm itted to the unreal. Yet she is not as detached as she\nappears. I sense that she is trying to connect with others all the time\nbut in hidden ways. I might have missed this except for a telling\nincident. At one point durin g our \u0000rst talk, I wanted her to know\nhow impressed  I was with her level of insight, and I started out by\nsaying, \u201cFor a brilliant person like you\u2014\u201d\nShe cut me o\u0000 with a strange look. \u201cWhy did you say that?\u201d she\ndemanded.\u201cWhat?\u201d\n\u201cThat I\u2019m brilliant. What makes you say that out of the blue?\u201d\n\u201cWell,\u201d I explained, \u201cit is obvious that you have more self-\nawareness than ninety-nine percent of the people I deal with.\u201d\n\u201cHow can you tell that after one meeting?\u201d she asked\nsuspiciously. I said I just could, and she let the matter drop. Half an\nhour later, she interrupted  herself and asked, this time rather\ntimidly, \u201cDo you really think I\u2019m brilliant?\u201d I repeated that I did.\nAgain, the matter was quickly dropped. When we met a few days\nlater, the \u0000rst words out of her mouth were \u201cI\u2019ve been thinking\nabout why you called me brilliant.\u201d\nThen I couldn\u2019t help but notice that my compliment held a special\ncharm for her. It was a token, not just of my respect, but of my\na\u0000ection. By calling her brilliant, I had said, \u201cI feel close to you.\u201d\nReplaying the tapes, I \u0000nd that Karin also managed to call me\nbrilliant severa l times that day\u2014apparently quite unconsciously\u2014\nand whenever she did, one heard a shy, embarrassed intimacy in her\nvoice.\nWhy was this little game of emotional hide-and-seek so important\nto her? I think  it\u2019s because she \u0000nds it much easier to intellectualize\nabout feeling unreal than to openly express the much more\nwrenching feeling of being lost. Before their emotions get covered\nover with a thick coat of denial, many children feel lost, set apart.\nKarin reminds me of a wide-e yed child one might \u0000nd on the fringes\nof a social gathering\u2014a wedding reception, cocktail party, or\nThanksgiving reunion\u2014peer ing at the adults like a fascinated\nspectator at the zoo.\nWhat the child wonders at is quite ordinary and yet very\ndisturbing: the casual deception of daily life. Behind the words \u201cI\nlove him\u201d or \u201cI love her\u201d lie guarded feelings and secret betrayals.\nPeople who put on a show of generosity turn out to be secretly the\nmost sel\u0000sh. Jealousy lurks under a smile. Children do not know\nhow to live this way, and Karin still doesn\u2019t have the knack for it.\nFrom her perspective, other people are living securely inside a\nshared reality,  while she is outside lookin g in\u2014\u201cI live in another\ndimension,\u201d she mourns. This persistent feeling of isolation makesthings very fearful for her. She has no security. The rest of us are at\nhome; she is the eternal stranger.\nMany sensitive  people feel this way. Wisdom and poetry can arise\nfrom the situation as easily as anguish. But given how lonely such\npeople generally are, I can see why anguish is the most common\nresponse. It is by relating to other people, after all, that most of us\nmanage to feel real in the \u0000rst place.\nThree years ago, Karin asserts, she felt completely normal and\nconnected\u2014she is particularly adamant on that point. She was\nthirty-one and had just decid ed to break up with a man whom she\nhad been seeing steadily for several years. \u201cFrom the very beginning\nof our relationship,\u201d she said, \u201cI knew that Rodney was not \u2018the\none,\u2019 but we cared for each other and really enjoyed each other\u2019s\ncompany.\u201d What made her \u0000nally break o\u0000 with this man was her\ndecision to seek someone whom she really might want to marry.\nThis reason satis\u0000ed her, and the breakup occurred without rancor.\nBut Karin immediately starte d having doubts about what she had\ndone. She glossed over that part with me: \u201cWhen Rodney and I\nbroke up, I felt a sudden sense of loss. I wondered if I had done the\nwrong thing, if I should get back with him, you know, blah, blah,\nblah. Then I went on with my life.\u201d Within a month after the\nbreakup, she met another man, a customer at her catering business.\nShe fell deeply  in love with him and continues to say that their\nrelationship, which was brief but intense, was the closest she ever\ncame to marrying anyone. From the very outset, however, she knew\nthat his parent s, who were Orthodox Jews, strongly disapproved of\nher because she was Catholic. \u201cAt \u0000rst it was okay, because I was\ncon\u0000dent and elated, and I didn\u2019t allow them to become involved in\nmy life. But after a certain amount of treatment that I considered\nworse than torture.\u2026\u201d\nKarin stopped speaking at that point. I gathered that there was a\ntempestuous breakup and she had a \u201ccollapse\u201d or \u201cnervous\nbreakdown.\u201d Whether in fact she su\u0000ered an actual psychosis is not\nclear. She did develop a morbid fear of having AIDS. \u201cWhenever I\ngave blood I would shake like crazy. Three times they needed my\nblood that year, and I was terri\u0000ed that I would be infected.\u201dSeveral times she called the local AIDS hotline in a panic, always to\nbe reassured that she had no real reason to be afraid (a fact\ncon\u0000rmed by all her blood tests).\nIt was in the midst of this di\u0000cult period that she \u0000rst began to\nfeel unreal. She says that the sensation was quite new and\nunexpected when it \u0000rst arrived. Never in her life had she ever had\nthe feeling of \u201cbeing out of my body\u201d or \u201chaving my awareness up\nhere\u201d (holding her hand above her head). When I told her that many\npeople have similar feelings without being disturbed, she curtly\nresponded, \u201cWhat does that matter if I still feel miserable?\u201d\nI tend to believ e Karin when she says that she began to feel unreal\nall of a sudden. On the other hand, I cannot buy her story that her\nlife was so perfect before \u201csomething", "token_ids": [198, 37561, 311, 1694, 279, 13836, 627, 2746, 499, 4148, 220, 682, 4443, 23546, 11, 279, 503, 10126, 52956, 1139, 279, 198, 1688, 1543, 1174, 10748, 9090, 2085, 3927, 11704, 13, 80554, 323, 279, 198, 1605, 4149, 48422, 29106, 1705, 2663, 420, 279, 6193, 1355, 11206, 13, 320, 40, 690, 1833, 279, 198, 23796, 21977, 315, 8260, 433, 279, 10323, 449, 264, 6864, 1054, 82, 2029, 8, 3277, 503, 10126, 198, 438, 2468, 1543, 32802, 11, 54477, 279, 3927, 323, 279, 55801, 659, 2085, 198, 18310, 279, 29600, 315, 3060, 11, 832, 30782, 520, 78084, 1543, 1174, 477, 2458, 2786, 13, 362, 198, 9164, 889, 706, 15393, 78084, 1543, 52944, 813, 3927, 488, 719, 198, 327, 69597, 5678, 439, 653, 535, 10242, 278, 11, 1054, 8154, 279, 13189, 315, 64482, 2476, 439, 198, 1820, 8993, 40317, 1343, 81, 1503, 433, 13, 78084, 1543, 374, 1101, 1511, 311, 7664, 198, 265, 2786, 439, 264, 4459, 11, 4737, 304, 2225, 279, 16945, 323, 44122, 220, 188, 789, 82, 198, 1073, 14209, 11, 279, 14794, 323, 279, 653, 43415, 13, 54992, 263, 294, 279, 682, 7058, 99461, 78084, 1543, 11, 1070, 374, 4400, 627, 791, 503, 10126, 11, 1243, 11, 374, 1093, 264, 3254, 12330, 389, 279, 18435, 26, 2468, 1764, 308, 374, 279, 198, 13284, 430, 682, 17301, 961, 731, 315, 18813, 26, 78084, 1543, 374, 279, 18435, 5196, 627, 2746, 499, 2610, 902, 315, 1521, 2380, 374, 499, 11, 279, 4320, 374, 1054, 543, 315, 1124, 49216, 1271, 2019, 430, 832, 13189, 315, 279, 659, 374, 1891, 188, 261, 306, 505, 279, 3885, 1253, 387, 817, 1285, 389, 459, 18254, 8197, 11, 719, 433, 374, 539, 279, 220, 188, 43078, 8206, 13, 220, 578, 659, 358, 198, 6797, 1054, 2727, 863, 5084, 311, 5201, 279, 19254, 315, 856, 6930, 11, 719, 520, 279, 1890, 198, 1712, 358, 18182, 2733, 856, 24890, 5383, 311, 1023, 84137, 13, 3277, 264, 1716, 924, 188, 388, 198, 258, 21139, 11, 358, 2733, 279, 6784, 13, 3092, 37392, 1253, 539, 387, 439, 19428, 198, 300, 994, 358, 5353, 6784, 311, 856, 1866, 2547, 11, 719, 430, 5042, 2795, 430, 358, 656, 198, 1962, 4430, 264, 4040, 743, 315, 50581, 449, 279, 1716, 627, 791, 14154, 274, 1154, 7020, 430, 1855, 1732, 374, 45445, 304, 264, 198, 444, 9537, 8903, 430, 6835, 1461, 813, 35553, 304, 892, 323, 3634, 627, 70788, 11, 814, 18908, 430, 682, 84137, 527, 56874, 1139, 279, 198, 25030, 13354, 315, 2324, 13, 13528, 258, 1436, 6847, 387, 88455, 1139, 420, 1614, 315, 198, 47991, 398, 9407, 1608, 659, 13, 4452, 11, 1364, 6944, 912, 961, 315, 433, 13, 3005, 706, 198, 69, 70941, 11224, 311, 757, 304, 42954, 43076, 430, 1364, 1550, 539, 617, 264, 198, 97250, 92385, 323, 220, 188, 82103, 912, 18330, 1879, 72, 188, 66, 685, 304, 1148, 374, 198, 71, 680, 6147, 311, 1077, 13, 54504, 1070, 374, 264, 6677, 13225, 1618, 13, 2360, 198, 48126, 684, 27353, 1077, 3217, 369, 1077, 26, 912, 61776, 477, 28292, 3073, 198, 998, 39170, 1077, 4726, 13, 3005, 706, 1027, 6445, 1008, 42480, 627, 1966, 279, 42251, 21815, 763, 198, 2181, 374, 539, 4228, 311, 3974, 449, 459, 4113, 3217, 11, 323, 13528, 258, 1053, 198, 59178, 4856, 471, 311, 279, 69782, 11704, 430, 682, 315, 603, 2231, 389, 198, 4908, 5644, 4791, 2695, 2487, 15447, 13, 1054, 40, 1390, 311, 3821, 6007, 389, 328, 2693, 1938, 3814, 345, 98427, 264, 9168, 315, 13378, 11, 323, 539, 1781, 922, 4205, 2476, 1364, 90058, 627, 10378, 1390, 220, 311, 387, 23268, 994, 856, 1841, 5334, 294, 16243, 323, 539, 2733, 45017, 198, 9274, 433, 13, 358, 1390, 311, 733, 1203, 311, 8430, 1093, 358, 4344, 264, 961, 315, 2324, 13, 2209, 430, 198, 17206, 264, 13336, 14926, 12671, 198, 1688, 3450, 37952, 1093, 420, 11, 832, 52694, 1268, 1790, 304, 4671, 754, 13528, 258, 374, 627, 12834, 912, 40661, 5553, 822, 308, 315, 1077, 3118, 8903, 6866, 11, 1364, 198, 1864, 1771, 1081, 433, 6702, 311, 279, 50204, 13, 14968, 1364, 374, 539, 439, 45017, 439, 1364, 198, 34531, 1590, 13, 358, 5647, 430, 1364, 374, 4560, 311, 4667, 449, 3885, 682, 279, 892, 198, 8248, 304, 8340, 5627, 13, 358, 2643, 617, 13942, 420, 3734, 369, 264, 11890, 198, 76111, 13, 2468, 832, 1486, 10878, 258, 342, 1057, 220, 188, 59125, 3137, 11, 358, 4934, 1077, 311, 1440, 198, 5269, 25408, 220, 358, 574, 449, 1077, 2237, 315, 20616, 11, 323, 358, 3940, 704, 555, 198, 82, 17718, 11, 1054, 2520, 264, 20333, 1732, 1093, 499, 2345, 89874, 8100, 4018, 757, 297, 188, 449, 264, 15234, 1427, 13, 1054, 10445, 1550, 499, 2019, 430, 12671, 1364, 198, 28531, 6601, 35147, 3923, 12671, 198, 49977, 358, 4344, 20333, 13, 3639, 3727, 499, 2019, 430, 704, 315, 279, 6437, 12671, 198, 88925, 2476, 358, 11497, 11, 1054, 275, 374, 8196, 430, 499, 617, 810, 659, 7058, 20111, 2136, 1109, 78976, 86703, 3346, 315, 279, 1274, 358, 3568, 449, 49216, 98476, 649, 499, 3371, 430, 1306, 832, 6574, 12671, 1364, 4691, 198, 82, 30863, 9824, 398, 13, 358, 1071, 358, 1120, 1436, 11, 323, 1364, 1095, 279, 5030, 6068, 13, 26924, 459, 198, 25704, 3010, 11, 1364, 37883, 220, 11937, 323, 4691, 11, 420, 892, 4856, 198, 20693, 307, 398, 11, 1054, 5519, 499, 2216, 1781, 358, 4344, 20333, 12671, 358, 11763, 430, 358, 1550, 627, 31485, 11, 279, 5030, 574, 6288, 12504, 13, 3277, 584, 2322, 264, 2478, 2919, 198, 68676, 11, 279, 220, 188, 59125, 4339, 704, 315, 1077, 11013, 1051, 1054, 40, 4070, 1027, 7422, 198, 9274, 3249, 499, 2663, 757, 20333, 49216, 12487, 358, 7846, 1431, 1520, 719, 5406, 430, 856, 32241, 5762, 264, 3361, 198, 99509, 369, 1077, 13, 1102, 574, 264, 4037, 11, 539, 1120, 315, 856, 5201, 11, 719, 315, 856, 198, 64, 188, 12181, 13, 3296, 8260, 1077, 20333, 11, 358, 1047, 1071, 11, 1054, 40, 2733, 3345, 311, 499, 49216, 697, 43012, 279, 52796, 11, 358, 220, 188, 303, 430, 13528, 258, 1101, 9152, 311, 1650, 757, 198, 1347, 484, 5485, 3285, 64, 326, 3115, 430, 1938, 2345, 680, 31227, 5115, 26118, 71888, 2345, 198, 438, 15716, 1364, 1550, 11, 832, 6755, 264, 33394, 11, 49230, 66264, 304, 1077, 198, 10063, 627, 10445, 574, 420, 2697, 1847, 315, 14604, 10477, 9976, 7962, 1247, 779, 3062, 198, 998, 1077, 30, 358, 1781, 220, 433, 753, 1606, 1364, 220, 188, 82103, 433, 1790, 8831, 311, 20207, 553, 198, 9274, 8430, 50204, 1109, 311, 30447, 3237, 279, 1790, 810, 198, 86, 6793, 287, 8430, 315, 1694, 5675, 13, 13538, 872, 21958, 636, 9960, 198, 2017, 449, 264, 12314, 23724, 315, 35013, 11, 1690, 2911, 2733, 5675, 11, 743, 10980, 627, 42, 43840, 35710, 757, 315, 264, 7029, 5773, 379, 291, 1716, 832, 2643, 220, 188, 303, 389, 279, 1448, 41499, 198, 1073, 264, 3674, 23738, 29096, 13306, 23991, 11, 41010, 4717, 11, 477, 198, 13359, 32727, 58384, 2345, 16944, 6892, 520, 279, 12884, 1093, 264, 61914, 198, 68182, 859, 520, 279, 42014, 627, 3923, 279, 1716, 40164, 520, 374, 5115, 19664, 323, 3686, 1633, 198, 12489, 324, 7278, 25, 279, 16736, 64575, 315, 7446, 2324, 13, 43474, 279, 4339, 1054, 40, 198, 31153, 1461, 863, 477, 1054, 40, 3021, 1077, 863, 10457, 64263, 16024, 323, 6367, 34568, 1147, 627, 16298, 889, 2231, 389, 264, 1501, 315, 65352, 2543, 704, 311, 387, 42839, 279, 198, 3646, 12069, 188, 939, 13, 14465, 30543, 88, 47747, 2857, 1234, 264, 15648, 13, 15394, 656, 539, 1440, 198, 5269, 311, 3974, 420, 1648, 11, 323, 13528, 258, 2103, 3250, 1431, 617, 279, 94350, 369, 433, 627, 3915, 1077, 13356, 11, 1023, 1274, 527, 5496, 52123, 4871, 264, 198, 6228, 8903, 11, 220, 1418, 1364, 374, 4994, 1427, 258, 342, 304, 2345, 2118, 40, 3974, 304, 2500, 198, 43639, 2476, 1364, 60234, 82, 13, 1115, 26048, 8430, 315, 31398, 1304, 31177, 826, 1633, 63757, 369, 1077, 13, 3005, 706, 912, 4868, 13, 578, 2800, 315, 603, 527, 520, 198, 5227, 26, 1364, 374, 279, 35825, 35058, 627, 8607, 16614, 220, 1274, 2733, 420, 1648, 13, 57201, 323, 32349, 649, 31889, 198, 1527, 279, 6671, 439, 6847, 439, 96022, 13, 2030, 2728, 1268, 40666, 1778, 198, 16455, 8965, 527, 11, 358, 649, 1518, 3249, 96022, 374, 279, 1455, 4279, 198, 2376, 13, 1102, 374, 555, 23343, 311, 1023, 1274, 11, 1306, 682, 11, 430, 1455, 315, 603, 198, 26174, 311, 2733, 1972, 304, 279, 220, 188, 59125, 2035, 627, 20215, 1667, 4227, 11, 13528, 258, 57876, 11, 1364, 6612, 6724, 4725, 323, 198, 15647, 2345, 32158, 374, 8104, 84388, 389, 430, 1486, 13, 3005, 574, 198, 339, 16938, 19101, 323, 1047, 1120, 70493, 1608, 311, 1464, 709, 449, 264, 893, 8884, 1364, 198, 32345, 1027, 9298, 43071, 369, 3892, 1667, 13, 1054, 3915, 279, 1633, 7314, 198, 1073, 1057, 5133, 2476, 1364, 1071, 11, 1054, 40, 7020, 430, 76043, 574, 539, 3451, 1820, 198, 606, 23189, 719, 584, 42777, 369, 1855, 1023, 323, 2216, 14333, 1855, 1023, 753, 198, 10348, 2029, 3639, 1903, 1077, 220, 188, 77, 750, 1464, 297, 188, 449, 420, 893, 574, 1077, 198, 65038, 311, 6056, 4423, 8884, 1364, 2216, 2643, 1390, 311, 32918, 627, 2028, 2944, 274, 3689, 188, 291, 1077, 11, 323, 279, 85598, 10222, 2085, 436, 1149, 269, 627, 4071, 13528, 258, 7214, 1212, 68, 294, 3515, 40017, 922, 1148, 1364, 1047, 198, 10655, 13, 3005, 36451, 291, 927, 430, 961, 449, 757, 25, 1054, 4599, 76043, 323, 358, 198, 65, 7593, 709, 11, 358, 6612, 264, 11210, 5647, 315, 4814, 13, 358, 31156, 422, 358, 1047, 2884, 279, 198, 35970, 3245, 11, 422, 358, 1288, 636, 1203, 449, 1461, 11, 499, 1440, 11, 53661, 11, 53661, 345, 71714, 13, 5112, 358, 4024, 389, 449, 856, 2324, 2029, 25218, 264, 2305, 1306, 279, 198, 9137, 455, 11, 1364, 2322, 2500, 893, 11, 264, 6130, 520, 1077, 54929, 2626, 627, 8100, 11299, 17693, 220, 304, 3021, 449, 1461, 323, 9731, 311, 2019, 430, 872, 198, 37195, 11, 902, 574, 10015, 719, 19428, 11, 574, 279, 18585, 1364, 3596, 198, 6142, 311, 78849, 5606, 13, 5659, 279, 1633, 68864, 11, 4869, 11, 1364, 7020, 198, 9210, 813, 2748, 274, 11, 889, 1051, 46273, 17420, 11, 16917, 834, 35012, 315, 198, 1964, 1606, 1364, 574, 16879, 13, 1054, 1688, 220, 188, 59125, 433, 574, 17339, 11, 1606, 358, 574, 198, 444, 188, 55923, 323, 658, 660, 11, 323, 358, 3287, 1431, 2187, 1124, 311, 3719, 6532, 304, 198, 2465, 2324, 13, 2030, 1306, 264, 3738, 3392, 315, 6514, 430, 358, 6646, 198, 86, 11073, 1109, 30667, 13, 51279, 198, 42, 43840, 10717, 12365, 520, 430, 1486, 13, 358, 20802, 430, 1070, 574, 264, 198, 880, 30223, 9373, 85598, 323, 1364, 1047, 264, 1054, 18391, 863, 477, 1054, 77, 651, 788, 198, 9137, 2996, 2029, 13440, 304, 2144, 1364, 924, 188, 12616, 459, 5150, 98147, 374, 539, 198, 7574, 13, 3005, 1550, 2274, 264, 4411, 21301, 8850, 315, 3515, 46060, 13, 1054, 65361, 358, 198, 70, 525, 6680, 358, 1053, 27116, 1093, 14599, 13, 14853, 3115, 814, 4460, 856, 198, 51105, 430, 1060, 11, 323, 358, 574, 2024, 462, 188, 291, 430, 358, 1053, 387, 29374, 2029, 35862, 3115, 1364, 2663, 279, 2254, 46060, 92975, 304, 264, 22743, 11, 2744, 311, 198, 1395, 32834, 3149, 430, 1364, 1047, 912, 1972, 2944, 311, 387, 16984, 320, 64, 2144, 198, 444, 188, 81, 2106, 555, 682, 1077, 6680, 7177, 4390, 2181, 574, 304, 279, 35446, 315, 420, 1891, 188, 93113, 4261, 430, 1364, 220, 188, 59125, 6137, 311, 198, 57676, 50204, 13, 3005, 2795, 430, 279, 37392, 574, 5115, 502, 323, 198, 54959, 994, 433, 220, 188, 59125, 11721, 13, 15037, 304, 1077, 2324, 1047, 1364, 3596, 1047, 198, 1820, 8430, 315, 1054, 35214, 704, 315, 856, 2547, 863, 477, 1054, 69666, 856, 17985, 709, 198, 6881, 863, 320, 43591, 1077, 1450, 3485, 1077, 2010, 570, 3277, 358, 3309, 1077, 430, 1690, 198, 16455, 617, 4528, 16024, 2085, 1694, 56507, 11, 1364, 44278, 398, 198, 6961, 291, 11, 1054, 3923, 1587, 430, 5030, 422, 358, 2103, 2733, 50739, 12671, 198, 40, 8541, 311, 2888, 85, 384, 13528, 258, 994, 1364, 2795, 430, 1364, 6137, 311, 2733, 50204, 198, 543, 315, 264, 11210, 13, 1952, 279, 1023, 1450, 11, 358, 4250, 3780, 1077, 3446, 430, 1077, 198, 14789, 574, 779, 4832, 1603, 1054, 34431], "source": "0xBreath/holistic-books"}
{"text": " every moment. Most of the time, we\nblock our reception of a miracle  by believing it couldn\u2019 t be that easy. But do\nflowers not grow easily? We think we know what we need, and what we\nneed to do to make things happen. But do we, really? Just try strategizing a\nmiracle.\nPeople have no idea what they miss in life by discounting other people\nand the gifts they bring. In a universe where all is designed to provide us\nwith perfect lessons in every moment, there are lessons awaiting us in the\nmost unexpecte d places. Perhaps you\u2019ve made the mistake of thinking\nsomeone \u201cwasn \u2019t important,\u201d discounting that person in some way, onlylater to learn that he or she was exactly the person who might have helped\nyou. Sometimes we\u2019re so consumed with \u201cbecoming successf ul\u201d that we\nforget the importance of being successful human beings, of deeply listening\nto other people, of showing up spontaneously for whatever life has to offer.\nThose of us who have made that mistake have found that it wasn\u2019 t\nultimately good for business. My father used to say frequently, \u201cProud days\nsoon pass.\u201d\nThere\u2019 s no way to rationally formulate or predict where our next miracle\nwill come from. In almost every moment, we\u2019re at the right place at the\nright time if we step fully into the moment at hand.\nIt\u2019s amazing how much our ego would separate work from love. We seem\nto think that success depends on what we do, but not necessarily on who we\nare. And nothin g could be furth er from the truth. Anything that deters the\nflow of love deters the emer gence of our success.\nOne common way that people deny the flow of miracles is by rejecting\nrelationships on the basis that \u201cI\u2019m too busy with my career.\u201d There is no\ngreater career than being a fully  alive, fully present, and fully loving human\nbeing. Someone  you\u2019re turning away from because the relati onship will\n\u201ctake too much time\u201d might be the one with whom you could have the\nexperiences that pave the way to the very miracles you wish for. The\nuniverse doesn\u2019 t categorize between \u201clove\u201d and \u201cwork,\u201d becau se in reality\neverything is love and everything is work!\nNever think that turning away from love is a smart thing to do, or any sort\nof good career move. When you stop the flow of love pouring forth from\nyour heart, you stop the flow of love pouring forth to your door. That\napplies as much to the flow of money as to the flow of anything else. Let it\nflow from you, and it will flow to you. Always.\nOceanofPDF.comChapter 13\nMeditation\nEnlightenment begins as an abstract concept and then makes a journey\nwithout distance  from the head to the heart. As most of us are aware, mere\nintellectual understanding is not of itself enough to change our lives.\nAlbert Einstein claimed that the problems of the world would not be\nsolved at the same level of thinking we were at when we create d them. The\ndifferent level of thinking requir es a different worldview, and different brain\nwaves.\nDuring our normal working consciousness, the human brain emits what\nare calle d beta waves. As we settle into meditation, the brain shifts and\nbegins to emit alpha waves and sometimes even the deeper delta waves.\nDelta waves help us access the unconscious, reduce levels of a hormone\ncalled cortisol (known to cause stress and aging), and produce a restfulness\nakin to deep sleep.\n \nJust as we look to food to fuel our  physical selves, we\nshould look to meditation and prayer  to fuel our  spiritual\nselves.\n \nTrue meditation practice is more than staring into a candle and breathing\ndeeply, sitting still, slowing down our mind, and so forth. It is more than\ndeep relaxation.  Deep relaxation is important, but it is not meditation. All\nmeditation is relaxation, but not all relaxation is meditation.An actual meditation practice\u2014such as going through the Workbook of A\nCourse in Miracles  or doing Transcendental Meditation, Buddhist\nmeditation, or other spiritual, religious, or even secular forms of meditation\n\u2014includes a technique through which words or sounds instruct the mind to\nmove into deeper regions. These regions hold the key not only to stress\nreduction but to much, much more. Greater insight, deeper understanding,\nexpanded persp ective, more whole-system knowing, and deeper peace,\nforgiveness, and love\u2014all of these arise more easily from the meditative\nmind. The rational mind alone cannot cause these things to occur.\nIn order to not only conceptualize breakthroughs but to actually\nexperience them, we need to embody the spiritual principles we embrace.\nWe want not only our rational minds but also our spirits to be reignited. We\nwant our psyches to be rewired. We want to experience miraculous shifts.\nSuch shifts are growth into our truer selves. Just as we look to food to fuel\nour physical selves, we should look to meditation and prayer  to fuel our\nspiritual selves.\nMeditation is like spiritual exercise, developing attitudinal muscles and\nmaking them strong. Consider it your daily workout. After a certain point in\nour lives, whether in relation to physical or attitudi nal muscles, gravity\npulls down what  we don\u2019t work at keeping  up! Flabby spiritual muscles are\nthings like cynicism, negativity, victim consciousness, anger,\njudgmentalism, and fear. Just as we do well to exercise our bodies on a\nregular basis, we also do well to exercise our minds. As A Course in\nMiracles  says, we are \u201cmuch too tolerant of mind-wandering.\u201d\nMeditation, again like physical exercise, isn\u2019t something we can afford to\nstop doing. We never get to look in the mirror and say, \u201cI like my body now,\nso I can stop exercising.\u201d Neither can we say, \u201cI feel at peace now, so I can\nstop meditating.\u201d Gravity, both physical and emotional, is at work every\nday. So should we be, in order to counter it.\nJust as we wash to remove yesterday\u2019 s dirt from our bodies, we meditate\nto remove yesterday\u2019 s stress from  our minds. A meditation pract ice is one of\nthe most powerful boosts to our physical well-being, as well as to our\nmental and emotional health. It even helps us financially! Acco rding to an\narticle published by the American Public Health Association, people who\npractice Transcendental Meditation spend 11 percent less annual ly on health\ncare than does the general population.Let\u2019s look more closely at how meditation affects our work and earning\ncapacities. Today\u2019 s work environment is routinely stressful. Between the\ntwenty-four -hour blitz of often depressing world news and the economic\nanxiety rampant everywhere, many people feel like they\u2019re barely holding\non. Dysfunctional responses such as overeating, drinking and drugging to\nexcess, and self-medicating through recreational or pharmaceutical drug use\nhave become common responses to stress.\nThings are moving too quickly, and we simply weren\u2019 t created for that.\nFor millions of years our ancestors toiled with their bodies, worked the\nearth, and sat around campfires in the evening telling stories. They didn\u2019 t\nfool around on the computer all day. Our challenge is to compen sate for the\nwear and tear of modernity\u2019 s assault on our nervous systems. With greater\nspeed comes a greater chanc e that we\u2019ll make mistakes. We don\u2019t\nadequately think an issue through; we let fear rule a decision, digging\nourselves an even deeper hole than the one we\u2019re already in; we fail to\nconnect deeply with people and situations around us, leading to all manner\nof negative results.\nBut there is a revolution in consciousness among us, and meditation is at\nthe forefront. More and more people are looking to nutrition, yoga,\nexercise, spirituality, and so forth to counter the dysfunction and stress of\nthe times in which we live.\nYears ago I had made a pot of chili. When I tasted it, it was too hot;\nclearly I had added too much cayenne pepper. When I called my mother and\nasked for help, she told me to put a raw potato in the chili in order to absorb\nthe pepper. She was right: it worked! I never forgot that image, because it\nreminds me of how it feels when I meditate. Meditation absorbs my crazy\nthinking the way that raw potato absorbed the cayenne.\nAs a student of A Course in Miracles,  I read one Workbook lesson every\nday\u2014\u201cI give my life to God to guide today,\u201d \u201cInto His presence would I\nenter now,\u201d \u201cI am at home. Fear is the stranger here,\u201d or whate ver it might\nbe\u2014and while I can\u2019t say that the practice guarantees I\u2019ll be the best\nversion of myself all day, it absolutely keeps me from being the worst\nversion of myself. I might have  negative thoughts or feelings, but the\nchances of my acting on them  are drastically reduced. And all of us, if\nwe\u2019re honest with ourselves, know how important that distinction can be.It can take just one instant for a lack of impulse control to overwhelm our\nbetter knowing. We say something we later wish we hadn\u2019 t said; we write\nan e-mail we later wish we hadn\u2019t sent; we respond to a text message we\nlater wish we\u2019d simply ignored. Or we simply weren\u2019 t our best selves,\ndiminishing the trust that others have in us", "token_ids": [1475, 4545, 13, 7648, 315, 279, 892, 11, 584, 198, 4677, 1057, 23991, 315, 264, 45125, 220, 555, 35090, 433, 7846, 529, 259, 387, 430, 4228, 13, 2030, 656, 198, 89770, 539, 3139, 6847, 30, 1226, 1781, 584, 1440, 1148, 584, 1205, 11, 323, 1148, 584, 198, 17483, 311, 656, 311, 1304, 2574, 3621, 13, 2030, 656, 584, 11, 2216, 30, 4702, 1456, 5388, 4954, 264, 198, 20531, 8061, 627, 16298, 617, 912, 4623, 1148, 814, 3194, 304, 2324, 555, 11336, 287, 1023, 1274, 198, 438, 279, 21258, 814, 4546, 13, 763, 264, 15861, 1405, 682, 374, 6319, 311, 3493, 603, 198, 4291, 4832, 18872, 304, 1475, 4545, 11, 1070, 527, 18872, 45088, 603, 304, 279, 198, 3646, 653, 17557, 68, 294, 7634, 13, 19292, 499, 4070, 1903, 279, 16930, 315, 7422, 198, 90579, 1054, 16514, 77, 18217, 83, 3062, 2476, 11336, 287, 430, 1732, 304, 1063, 1648, 11, 1193, 68676, 311, 4048, 430, 568, 477, 1364, 574, 7041, 279, 1732, 889, 2643, 617, 9087, 198, 9514, 13, 18156, 584, 3207, 779, 27073, 449, 1054, 17106, 18238, 2450, 69, 8725, 863, 430, 584, 198, 41119, 279, 12939, 315, 1694, 6992, 3823, 23837, 11, 315, 17693, 14624, 198, 998, 1023, 1274, 11, 315, 9204, 709, 88558, 369, 8996, 2324, 706, 311, 3085, 627, 23025, 315, 603, 889, 617, 1903, 430, 16930, 617, 1766, 430, 433, 5828, 529, 259, 198, 495, 7253, 1695, 369, 2626, 13, 3092, 7126, 1511, 311, 2019, 14134, 1174, 1054, 47, 43376, 2919, 198, 67156, 1522, 49216, 3947, 529, 274, 912, 1648, 311, 436, 30154, 89959, 477, 7168, 1405, 1057, 1828, 45125, 198, 14724, 2586, 505, 13, 763, 4661, 1475, 4545, 11, 584, 3207, 520, 279, 1314, 2035, 520, 279, 198, 1315, 892, 422, 584, 3094, 7373, 1139, 279, 4545, 520, 1450, 627, 2181, 753, 8056, 1268, 1790, 1057, 37374, 1053, 8821, 990, 505, 3021, 13, 1226, 2873, 198, 998, 1781, 430, 2450, 14117, 389, 1148, 584, 656, 11, 719, 539, 14647, 389, 889, 584, 198, 548, 13, 1628, 912, 64771, 342, 1436, 387, 18742, 339, 2781, 505, 279, 8206, 13, 42033, 430, 294, 2481, 279, 198, 5072, 315, 3021, 294, 2481, 279, 991, 261, 342, 768, 315, 1057, 2450, 627, 4054, 4279, 1648, 430, 1274, 23973, 279, 6530, 315, 71912, 374, 555, 63686, 198, 86924, 389, 279, 8197, 430, 1054, 40, 4344, 2288, 13326, 449, 856, 7076, 662, 863, 2684, 374, 912, 198, 66335, 7076, 1109, 1694, 264, 7373, 220, 13989, 11, 7373, 3118, 11, 323, 7373, 21955, 3823, 198, 35214, 13, 35272, 220, 499, 3207, 13353, 3201, 505, 1606, 279, 1375, 9491, 389, 5383, 690, 198, 2118, 23609, 2288, 1790, 892, 863, 2643, 387, 279, 832, 449, 8884, 499, 1436, 617, 279, 198, 327, 69597, 430, 94123, 279, 1648, 311, 279, 1633, 71912, 499, 6562, 369, 13, 578, 198, 359, 8194, 3250, 529, 259, 22824, 553, 1990, 1054, 31153, 863, 323, 1054, 1816, 2476, 387, 936, 84, 513, 304, 8903, 198, 73826, 374, 3021, 323, 4395, 374, 990, 4999, 27247, 1781, 430, 13353, 3201, 505, 3021, 374, 264, 7941, 3245, 311, 656, 11, 477, 904, 3460, 198, 1073, 1695, 7076, 3351, 13, 3277, 499, 3009, 279, 6530, 315, 3021, 51513, 13544, 505, 198, 22479, 4851, 11, 499, 3009, 279, 6530, 315, 3021, 51513, 13544, 311, 701, 6134, 13, 3011, 198, 391, 7350, 439, 1790, 311, 279, 6530, 315, 3300, 439, 311, 279, 6530, 315, 4205, 775, 13, 6914, 433, 198, 5072, 505, 499, 11, 323, 433, 690, 6530, 311, 499, 13, 24119, 627, 97283, 1073, 24317, 662, 884, 26072, 220, 1032, 198, 44, 3671, 367, 198, 1737, 4238, 53061, 12302, 439, 459, 8278, 7434, 323, 1243, 3727, 264, 11879, 198, 30096, 6138, 220, 505, 279, 2010, 311, 279, 4851, 13, 1666, 1455, 315, 603, 527, 8010, 11, 17983, 198, 80643, 59517, 8830, 374, 539, 315, 5196, 3403, 311, 2349, 1057, 6439, 627, 67722, 55152, 11922, 430, 279, 5435, 315, 279, 1917, 1053, 539, 387, 198, 82, 8905, 520, 279, 1890, 2237, 315, 7422, 584, 1051, 520, 994, 584, 1893, 294, 1124, 13, 578, 198, 64750, 2237, 315, 7422, 6016, 404, 1560, 264, 2204, 78162, 1174, 323, 2204, 8271, 198, 58365, 627, 16397, 1057, 4725, 3318, 25917, 11, 279, 3823, 8271, 73880, 1148, 198, 548, 68935, 294, 13746, 17301, 13, 1666, 584, 25760, 1139, 33862, 11, 279, 8271, 29735, 323, 198, 52253, 1354, 311, 17105, 8451, 17301, 323, 7170, 1524, 279, 19662, 9665, 17301, 627, 20892, 17301, 1520, 603, 2680, 279, 40711, 11, 8108, 5990, 315, 264, 36908, 198, 44982, 89942, 320, 5391, 311, 5353, 8631, 323, 30084, 705, 323, 8356, 264, 2800, 31514, 198, 43330, 311, 5655, 6212, 627, 720, 10156, 439, 584, 1427, 311, 3691, 311, 10633, 1057, 220, 7106, 84137, 11, 584, 198, 5562, 1427, 311, 33862, 323, 23788, 220, 311, 10633, 1057, 220, 18330, 198, 82, 4372, 627, 720, 2575, 33862, 6725, 374, 810, 1109, 37874, 1139, 264, 38899, 323, 27027, 198, 33980, 398, 1174, 11961, 2103, 11, 48408, 1523, 1057, 4059, 11, 323, 779, 13544, 13, 1102, 374, 810, 1109, 198, 33980, 43685, 13, 220, 18682, 43685, 374, 3062, 11, 719, 433, 374, 539, 33862, 13, 2052, 198, 2106, 7709, 374, 43685, 11, 719, 539, 682, 43685, 374, 33862, 8794, 5150, 33862, 6725, 2345, 21470, 439, 2133, 1555, 279, 84562, 315, 362, 198, 24225, 304, 14603, 18709, 220, 477, 3815, 4149, 66, 408, 6430, 77571, 11, 47841, 198, 2106, 7709, 11, 477, 1023, 18330, 11, 10597, 11, 477, 1524, 37019, 7739, 315, 33862, 198, 2345, 14866, 264, 15105, 1555, 902, 4339, 477, 10578, 21745, 279, 4059, 311, 198, 3479, 1139, 19662, 13918, 13, 4314, 13918, 3412, 279, 1401, 539, 1193, 311, 8631, 198, 265, 23985, 719, 311, 1790, 11, 1790, 810, 13, 33381, 20616, 11, 19662, 8830, 345, 36583, 7565, 79, 77594, 535, 11, 810, 4459, 37748, 14392, 11, 323, 19662, 9096, 345, 97944, 13071, 11, 323, 3021, 87247, 315, 1521, 31889, 810, 6847, 505, 279, 1812, 22018, 198, 38824, 13, 578, 25442, 4059, 7636, 4250, 5353, 1521, 2574, 311, 12446, 16853, 644, 2015, 311, 539, 1193, 44901, 553, 42445, 82, 719, 311, 3604, 198, 50659, 1124, 11, 584, 1205, 311, 81658, 279, 18330, 16565, 584, 27830, 627, 1687, 1390, 539, 1193, 1057, 25442, 20663, 719, 1101, 1057, 31739, 311, 387, 31402, 1639, 13, 1226, 198, 53757, 1057, 8841, 288, 311, 387, 79722, 2757, 13, 1226, 1390, 311, 3217, 91813, 29735, 627, 21365, 29735, 527, 6650, 1139, 1057, 490, 8977, 84137, 13, 4702, 439, 584, 1427, 311, 3691, 311, 10633, 198, 414, 7106, 84137, 11, 584, 1288, 1427, 311, 33862, 323, 23788, 220, 311, 10633, 1057, 198, 86390, 940, 84137, 627, 44, 3671, 367, 374, 1093, 18330, 10368, 11, 11469, 1651, 13138, 992, 24569, 323, 198, 28936, 1124, 3831, 13, 21829, 433, 701, 7446, 26308, 13, 4740, 264, 3738, 1486, 304, 198, 414, 6439, 11, 3508, 304, 12976, 311, 7106, 477, 1651, 13138, 72, 85633, 24569, 11, 24128, 198, 24335, 82, 1523, 1148, 220, 584, 1541, 1431, 990, 520, 10494, 220, 709, 0, 3061, 79736, 18330, 24569, 527, 198, 58174, 1093, 48364, 42914, 11, 93795, 1174, 11996, 25917, 11, 19788, 13801, 18631, 9247, 278, 2191, 11, 323, 8850, 13, 4702, 439, 584, 656, 1664, 311, 10368, 1057, 13162, 389, 264, 198, 23108, 8197, 11, 584, 1101, 656, 1664, 311, 10368, 1057, 20663, 13, 1666, 362, 17026, 304, 198, 59561, 18709, 220, 2795, 11, 584, 527, 1054, 59178, 2288, 74582, 315, 4059, 2695, 61380, 49216, 44, 3671, 367, 11, 1578, 1093, 7106, 10368, 11, 4536, 1431, 2555, 584, 649, 10150, 311, 198, 9684, 3815, 13, 1226, 2646, 636, 311, 1427, 304, 279, 18327, 323, 2019, 11, 1054, 40, 1093, 856, 2547, 1457, 345, 708, 358, 649, 3009, 51582, 2029, 25215, 649, 584, 2019, 11, 1054, 40, 2733, 520, 9096, 1457, 11, 779, 358, 649, 198, 9684, 1812, 50644, 2029, 48590, 1174, 2225, 7106, 323, 14604, 11, 374, 520, 990, 1475, 198, 1316, 13, 2100, 1288, 584, 387, 11, 304, 2015, 311, 5663, 433, 627, 10156, 439, 584, 11623, 311, 4148, 13985, 529, 274, 26351, 505, 1057, 13162, 11, 584, 1812, 20227, 198, 998, 4148, 13985, 529, 274, 8631, 505, 220, 1057, 20663, 13, 362, 33862, 3856, 10054, 374, 832, 315, 198, 1820, 1455, 8147, 67232, 311, 1057, 7106, 1664, 33851, 11, 439, 1664, 439, 311, 1057, 198, 93221, 323, 14604, 2890, 13, 1102, 1524, 8779, 603, 39075, 0, 11683, 78, 436, 7113, 311, 459, 198, 7203, 4756, 555, 279, 3778, 3142, 6401, 10229, 11, 1274, 889, 198, 60621, 4149, 66, 408, 6430, 77571, 8493, 220, 806, 3346, 2753, 9974, 14869, 389, 2890, 198, 10727, 1109, 1587, 279, 4689, 7187, 1236, 295, 753, 1427, 810, 15499, 520, 1268, 33862, 22223, 1057, 990, 323, 28744, 198, 11600, 582, 1385, 13, 11450, 529, 274, 990, 4676, 374, 40076, 46883, 13, 28232, 279, 198, 95065, 42117, 482, 25704, 72534, 315, 3629, 71810, 1917, 3754, 323, 279, 7100, 198, 276, 16708, 63677, 17277, 11, 1690, 1274, 2733, 1093, 814, 3207, 20025, 10168, 198, 263, 13, 65142, 50328, 14847, 1778, 439, 927, 91955, 11, 16558, 323, 1377, 36368, 311, 198, 327, 1140, 11, 323, 659, 1474, 34383, 1113, 1555, 37100, 477, 35410, 5623, 1005, 198, 19553, 3719, 4279, 14847, 311, 8631, 627, 42575, 527, 7366, 2288, 6288, 1174, 323, 584, 5042, 15058, 529, 259, 3549, 369, 430, 627, 2520, 11990, 315, 1667, 1057, 38618, 311, 2230, 449, 872, 13162, 11, 6575, 279, 198, 28641, 11, 323, 7731, 2212, 3190, 56171, 304, 279, 11714, 11890, 7493, 13, 2435, 3287, 529, 259, 198, 831, 337, 2212, 389, 279, 6500, 682, 1938, 13, 5751, 8815, 374, 311, 1391, 268, 274, 349, 369, 279, 198, 23581, 323, 18036, 315, 6617, 488, 529, 274, 11965, 389, 1057, 23418, 6067, 13, 3161, 7191, 198, 20997, 4131, 264, 7191, 523, 1149, 384, 430, 584, 4805, 1304, 21294, 13, 1226, 1541, 1431, 198, 1037, 447, 2718, 1781, 459, 4360, 1555, 26, 584, 1095, 8850, 6037, 264, 5597, 11, 42200, 198, 2530, 4372, 459, 1524, 19662, 14512, 1109, 279, 832, 584, 3207, 2736, 304, 26, 584, 3775, 311, 198, 6595, 17693, 449, 1274, 323, 15082, 2212, 603, 11, 6522, 311, 682, 11827, 198, 1073, 8389, 3135, 627, 4071, 1070, 374, 264, 14110, 304, 25917, 4315, 603, 11, 323, 33862, 374, 520, 198, 1820, 52301, 13, 4497, 323, 810, 1274, 527, 3411, 311, 26677, 11, 27102, 345, 64562, 11, 75456, 1174, 323, 779, 13544, 311, 5663, 279, 32403, 323, 8631, 315, 198, 1820, 3115, 304, 902, 584, 3974, 627, 55519, 4227, 358, 1047, 1903, 264, 3419, 315, 59717, 13, 3277, 358, 61580, 433, 11, 433, 574, 2288, 4106, 280, 7574, 398, 358, 1047, 3779, 2288, 1790, 272, 352, 26193, 25349, 662, 3277, 358, 2663, 856, 6691, 323, 198, 1091, 291, 369, 1520, 11, 1364, 3309, 757, 311, 2231, 264, 7257, 39834, 304, 279, 59717, 304, 2015, 311, 35406, 198, 1820, 25349, 662, 3005, 574, 1314, 25, 433, 6575, 0, 358, 2646, 29695, 430, 2217, 1174, 1606, 433, 198, 1864, 8843, 757, 315, 1268, 433, 11321, 994, 358, 1812, 20227, 13, 77571, 91111, 856, 14599, 198, 83360, 279, 1648, 430, 7257, 39834, 42101, 279, 272, 352, 26193, 627, 2170, 264, 5575, 315, 362, 17026, 304, 14603, 18709, 11, 220, 358, 1373, 832, 84562, 18228, 1475, 198, 1316, 2345, 2118, 40, 3041, 856, 2324, 311, 4359, 311, 8641, 3432, 1174, 863, 1054, 27689, 5414, 9546, 1053, 358, 198, 1992, 1457, 2476, 1054, 40, 1097, 520, 2162, 13, 43067, 374, 279, 35058, 1618, 2476, 477, 421, 349, 2807, 433, 2643, 198, 1395, 17223, 1418, 358, 649, 1431, 2019, 430, 279, 6725, 36755, 358, 4805, 387, 279, 1888, 198, 4464, 315, 7182, 682, 1938, 11, 433, 11112, 13912, 757, 505, 1694, 279, 12047, 198, 4464, 315, 7182, 13, 358, 2643, 617, 220, 8389, 11555, 477, 16024, 11, 719, 279, 198, 331, 3095, 315, 856, 15718, 389, 1124, 220, 527, 48863, 11293, 13, 1628, 682, 315, 603, 11, 422, 198, 906, 3207, 10978, 449, 13520, 11, 1440, 1268, 3062, 430, 30296, 649, 387, 28628, 649, 1935, 1120, 832, 9888, 369, 264, 6996, 315, 49967, 2585, 311, 96848, 1057, 198, 58234, 14392, 13, 1226, 2019, 2555, 584, 3010, 6562, 584, 19117, 529, 259, 1071, 26, 584, 3350, 198, 276, 384, 11724, 584, 3010, 6562, 584, 19117, 1431, 3288, 26, 584, 6013, 311, 264, 1495, 1984, 584, 198, 68676, 6562, 584, 7070, 5042, 12305, 13, 2582, 584, 5042, 15058, 529, 259, 1057, 1888, 84137, 345, 13223, 258, 11218, 279, 7095, 430, 3885, 617, 304, 603], "source": "0xBreath/holistic-books"}
{"text": " C, lycopene, beta-\ncarotene and tryptophan.\n 4 florets of broccoli\n 1 red pepper\n \u00bd cucumber\n Juice of 1 lime\n Handful of parsley\nGreen Mamba\nGood for anaemia, constipation and\ncleansing the body of toxins. Packed full\nof \nvitamins\n A, C, B and K, it also\ncontains iron and anti-inflammatoryproperties.\n \u00bd bag of spinach\n 2 celery stalks\n \u00bd fennel\n \u00bd cucumber\n Juice of 1 lime\n 1 cm ginger\nIt\u2019s Good for You!\nLowers blood pressure and oxygenates\nthe blood, offers high levels of anti-\ncarcinogens and is a good diuretic.\nContains vitamins A, B, C and K, and is\nrich in iron, sulphur and fibre. \u00bd beetroot\n \u00bd bag of spinach\n 2 carrots\n \u00bc cabbage\n 2 celery stalks\n 2 tsp flax oil\nThe Lion Sleeps Tonight!\nAids digestion, insomnia, scurvy, skin\nand eye care, and keeps the body\nalkaline. Rich in vitamins A, B and C.\n 4 stalks of celery\n \u00bd cucumber\n Juice of 1 lime Handful of mint\nHeart Smart\nNatural diuretic, aids digestion and is\ngood for flatulence. High in vitamins A,\nC, B and K.\n 1 cm ginger\n Handful of mint\n Handful of parsley\n 4 celery stalks\n \u00bd fennel\nSweet Flush\nReduces pain and fever, improves hair,skin and nails, and eases cramps and\ngout.\n Handful of mint\n Juice of 1 lime\n 1 cucumber\n \u00bd fennel\n \u00bd beetroot (optional)\nMootli for Mucous\nRemoves stomach mucous, relieves\nconstipation, lowers blood pressure,\noxygenates the blood and cleanses the\nbody of toxins.\n 10 cm mooli (can be found in Japaneseshops)\n \u00bd bag of mint\n \u00bd beetroot\n 1 carrot\n 1 cm ginger\nGreen Gunge\nHigh in iron and anti-inflammatory\nproperties, aids digestion, eases\ndiarrhoea, arthritis and acts as a natural\ndiuretic.\n \u00bd bag of spinach\n \u00bd fennel\n \u00bd cucumber\n 5 florets of broccoli 2 celery stalks\n Handful of parsley\n 1 cm ginger\nShots\nMake these using a juicer.\nTula-Tula\nThis will make you sleep like a baby.\n 1 celery stalk\n Juice of \u00bd lime\n 1 tsp honeyDing-Dong\nKick starts the entire body.\n 1 cm ginger\n \u00bd tsp cinnamon\n \u00bd tsp turmeric\n 1 lemon or lime, juice and rinds\nOh Gracious Gut\nGets rid of tummy mucous.\n 5 cm mooli\n Juice of \u00bd lime\n Handful of mint\n 5 cm cucumberDepressurization Sensation\nInstantly lowers blood pressure.\n \u00bd beetroot\n Juice of \u00bd lemon\n 2\u00bd cm gingerBibliography\nAlmonds\nSofi F, Cesari F, Abbate R, Gensini GF\nand Casini A (2008) \u2018Adherence to\nMediterranean diet and health status:\nmeta-analysis\u2019. \nBMJ\n (Clinical research\ned.). 337: a1344.\nApples\nPuel C, Quintin A, Mathey J, Obled C,Davicco MJ, Lebecque P, Kati-Coulibaly\nS, Horcajada MN and Coxam V (2005)\n\u2018Prevention of bone loss by phloridzin, an\napple polyphenol, in ovariectomized rats\nunder inflammation conditions\u2019. \nCalcified\nTissue International\n. 77(5): 311\u201318.\nSchool of Public Health, University of\nCalifornia, Los Angeles (2008) \u2018Fruits,\nvegetables, teas may protect smokers from\nlung cancer\u2019. Press Release, 29 May.\nwww.ph.ucla.edu/pr/newsitem052908.html\nLiu RH, Liu J and Chen B (2005) \u2018Apples\nprevent mammary tumors in rats\u2019. \nJournal\nof Agricultural and Food Chemistry\n.\n53(6): 2341\u201343.Aubergines\nMurray M, Pizzorno J and Pizzorno L\n(2008) \nThe Encyclopaedia of Healing\nFoods\n. London: Piatkus Books.\nMatsubara K, Kaneyuki T, Miyake T and\nMori M (2005) \u2018Antiangiogenic activity\nof nasunin, an antioxidant anthocyanin, in\neggplant peels\u2019. \nJournal of Agricultural\nand Food Chemistry\n. 53(16): 6272\u201375.\nKwon YI, Apostolidis E and Shetty K\n(2008) \u2018In vitro studies of eggplant\n(Solanum melongena) phenolics as\ninhibitors of key enzymes relevant for type\n2 diabetes and hypertension\u2019. \nBioresource\nTechnology\n. 99(8): 2981\u201388.Gallop R (2005) \nThe GI Pocket Guide\n.\nLondon: Virgin Books.\nAvocado\nLu QY, Arteaga JR, Zhang Q, Huerta S,\nGo VLW and Heber D (2005) \u2018Inhibition\nof prostate cancer cell growth by an\navocado extract: role of \nlipid-soluble\nbioactive substances\u2019. \nThe Journal of\nNutritional Biochemistry\n. 16(1): 23\u201330.\nMurray M, Pizzorno J and Pizzorno L\n(2008) \nThe Encyclopaedia of Healing\nFoods\n. London: Piatkus Books.\nBananasAmerican Academy of Neurology (2002)\n\u2018Will A Banana A Day Keep A Stroke\nAway? Low Potassium Intake May\nIncrease Stroke Risk.\u2019 ScienceDaily. 13\nAugust.\nwww.sciencedaily.com/releases/2002/08/020813072509.htm\nBeans\nBennink M \u2018Eat beans for good health\u2019.\nBean Improvement Cooperative, Michigan\nState University.\nwww.css.msu.edu/bic/pdf/nutrition.pdf\nCabbage\nFowke JH, Longcope C and Herbert JR\n(2000) \u2018Brassica vegetable consumptionshifts estrogen metabolism in healthy\npostmenopausal women\u2019. Cancer\nEpidemiology, Biomarkers & Prevention.\n9: 773.\ncebp.aacrjournals.org/content/9/8/773.full\nAdzersen KH, Jess P, Freivogel KW,\nGerhard I and Bastert G (2003) \u2018Raw and\ncooked vegetables, fruits, selected\nmicronutrients, and breast cancer risk: A\ncase-control study in Germany\u2019. \nNutrition\nand Cancer\n. 46(2): 131\u201337.\nCheney G (1949) \u2018Rapid healing of peptic\nulcers in patients receiving fresh cabbage\njuice\u2019. California Medicine. 70(1): 10\u2013\n15.\nwww.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/pdf/califmed00295-0012.pdf\nCardamom\nYadav AS and Bhatnagar D (2007) \u2018Free\nradical scavenging activity, metal\nchelation and antioxidant power of some\nof the Indian spices\u2019. \nBiofactors\n. 31(3\u20134):\n219\u201327.\nBhattacharjee S, Rana T and Sengupta\n(2007) \u2018An inhibition of lipid per\noxidation and enhancement of GST\nactivity by cardamom and cinnamon\nduring chemically induced colon\ncarcinogenesis in Swiss albino mice.\u2019\nAsian Pacific Journal of Cancer\nPrevention\n. 8(4): 578\u201382.Carrots\nBaer HJ, Schnitt SJ, Connolly JL, Byrne\nC, Cho E, Willett WC and Colditz GA\n(2003) \u2018Adolescent Diet and Incidence of\nProliferative Benign Breast Disease\u2019.\nCancer Epidemiology, Biomarkers &\nPrevention\n. 12: 1159.\nCinnamon\nSchoene NW, Kelly MA, Polansky MM\nand Anderson RA (2005) \u2018Water-soluble\npolymeric polyphenols from cinnamon\ninhibit proliferation and alter cell cycle\ndistribution patterns of hematologic tumor\ncell lines\u2019. \nCancer Letters\n. 230(1): 134\u2013\n40.Scott K (2006) \nMedicinal Seasonings:\nThe Healing Power of Spices.\n Cape\nTown: Medspice Press.\nCitrus\nEnonomos C and Clay WD (1999)\n\u2018Nutritional and health benefits of citrus\nfruits\u2019. \nJournal of Food, Nutrition and\nAgriculture\n. 24: 11\u201318.\nB\u00e9liveau R and Gingras D (2007) \nFoods\nto Fight Cancer\n. London: Dorling\nKindersley.\nCorn\nDewanto V, Wu X and Liu RH (2002)\u2018Processed sweet corn has higher\nantioxidant activity\u2019. \nJournal of\nAgricultural and Food Chemistry.\nJournal of Agricultural and Food\nChemistry\n. 50(17): 4959\u201364.\nCourgettes\nEdenharder R, Kurz P, John K, et al.\n(1994) \u2018In vitro effect of vegetable and\nfruit juices on the mutagenicity of", "token_ids": [356, 11, 326, 67866, 1994, 11, 13746, 7058, 7063, 354, 1994, 323, 1456, 418, 5237, 276, 627, 220, 19, 9943, 76430, 315, 79276, 198, 220, 16, 2579, 25349, 198, 220, 27154, 66032, 198, 66851, 315, 220, 16, 42819, 198, 8704, 1285, 315, 88621, 198, 20147, 386, 43008, 198, 15571, 369, 41390, 22689, 11, 738, 49686, 323, 198, 9326, 598, 287, 279, 2547, 315, 62186, 13, 393, 11440, 2539, 198, 1073, 720, 55911, 38925, 198, 362, 11, 356, 11, 426, 323, 735, 11, 433, 1101, 198, 13676, 11245, 323, 7294, 67595, 13495, 627, 220, 27154, 9145, 315, 68798, 198, 220, 17, 70121, 55972, 82, 198, 220, 27154, 282, 2734, 301, 198, 220, 27154, 66032, 198, 66851, 315, 220, 16, 42819, 198, 220, 16, 10166, 44768, 198, 2181, 753, 7839, 369, 1472, 4999, 43, 16345, 6680, 7410, 323, 24463, 988, 198, 1820, 6680, 11, 6209, 1579, 5990, 315, 7294, 7058, 7063, 18595, 57118, 323, 374, 264, 1695, 1891, 554, 29150, 627, 24741, 46192, 362, 11, 426, 11, 356, 323, 735, 11, 323, 374, 198, 14172, 304, 11245, 11, 83778, 324, 323, 57525, 13, 220, 27154, 49112, 2959, 198, 220, 27154, 9145, 315, 68798, 198, 220, 17, 62517, 198, 220, 42973, 74873, 198, 220, 17, 70121, 55972, 82, 198, 220, 17, 39020, 1344, 710, 5707, 198, 791, 33199, 24708, 82, 55314, 4999, 32, 3447, 74502, 11, 83511, 11, 1156, 324, 14029, 11, 6930, 198, 438, 8071, 2512, 11, 323, 13912, 279, 2547, 198, 1727, 278, 483, 13, 8269, 304, 46192, 362, 11, 426, 323, 356, 627, 220, 19, 55972, 82, 315, 70121, 198, 220, 27154, 66032, 198, 66851, 315, 220, 16, 42819, 8704, 1285, 315, 29437, 198, 46484, 16147, 198, 55381, 1891, 554, 29150, 11, 52797, 74502, 323, 374, 198, 19045, 369, 10269, 59566, 13, 5234, 304, 46192, 362, 345, 34, 11, 426, 323, 735, 627, 220, 16, 10166, 44768, 198, 8704, 1285, 315, 29437, 198, 8704, 1285, 315, 88621, 198, 220, 19, 70121, 55972, 82, 198, 220, 27154, 282, 2734, 301, 198, 59522, 58726, 198, 6161, 63371, 6784, 323, 34653, 11, 36050, 7013, 11, 37282, 323, 40943, 11, 323, 384, 2315, 1589, 14989, 323, 198, 70, 412, 627, 8704, 1285, 315, 29437, 198, 66851, 315, 220, 16, 42819, 198, 220, 16, 66032, 198, 220, 27154, 282, 2734, 301, 198, 220, 27154, 49112, 2959, 320, 13099, 340, 44, 1944, 747, 369, 386, 1791, 788, 198, 6728, 10296, 23152, 65104, 788, 11, 1375, 39235, 198, 1040, 49686, 11, 73115, 6680, 7410, 345, 78, 19472, 988, 279, 6680, 323, 35294, 288, 279, 198, 2664, 315, 62186, 627, 220, 605, 10166, 296, 1786, 72, 320, 4919, 387, 1766, 304, 6457, 288, 4385, 3806, 340, 220, 27154, 9145, 315, 29437, 198, 220, 27154, 49112, 2959, 198, 220, 16, 75294, 198, 220, 16, 10166, 44768, 198, 20147, 480, 14208, 198, 12243, 304, 11245, 323, 7294, 67595, 198, 13495, 11, 52797, 74502, 11, 384, 2315, 198, 8747, 1138, 77035, 64, 11, 55652, 323, 14385, 439, 264, 5933, 198, 8747, 554, 29150, 627, 220, 27154, 9145, 315, 68798, 198, 220, 27154, 282, 2734, 301, 198, 220, 27154, 66032, 198, 220, 20, 9943, 76430, 315, 79276, 220, 17, 70121, 55972, 82, 198, 8704, 1285, 315, 88621, 198, 220, 16, 10166, 44768, 198, 2059, 2469, 198, 8238, 1521, 1701, 264, 10479, 13296, 627, 51, 5724, 9469, 5724, 198, 2028, 690, 1304, 499, 6212, 1093, 264, 8945, 627, 220, 16, 70121, 55972, 198, 66851, 315, 220, 27154, 42819, 198, 220, 16, 39020, 26828, 35, 287, 9607, 647, 198, 89364, 8638, 279, 4553, 2547, 627, 220, 16, 10166, 44768, 198, 220, 27154, 39020, 51992, 198, 220, 27154, 39020, 13535, 2165, 198, 220, 16, 30564, 477, 42819, 11, 23661, 323, 436, 8843, 198, 12174, 2895, 19995, 52683, 198, 50458, 9463, 315, 259, 8742, 65104, 788, 627, 220, 20, 10166, 296, 1786, 72, 198, 66851, 315, 220, 27154, 42819, 198, 8704, 1285, 315, 29437, 198, 220, 20, 10166, 66032, 7996, 676, 324, 2065, 32252, 367, 198, 31440, 398, 73115, 6680, 7410, 627, 220, 27154, 49112, 2959, 198, 66851, 315, 220, 27154, 30564, 198, 220, 17, 27154, 10166, 44768, 33, 69713, 5814, 198, 2149, 55720, 198, 50, 93123, 435, 11, 62463, 2850, 435, 11, 27063, 349, 432, 11, 480, 729, 6729, 41126, 198, 438, 11301, 6729, 362, 320, 1049, 23, 8, 3451, 2654, 52461, 311, 198, 44, 3671, 618, 33561, 10173, 323, 2890, 2704, 512, 5607, 56536, 24535, 720, 30042, 41, 198, 320, 96830, 3495, 198, 291, 36434, 220, 17609, 25, 264, 9565, 19, 627, 2213, 645, 198, 47, 4088, 356, 11, 51799, 258, 362, 11, 7011, 36661, 622, 11, 4761, 839, 356, 28365, 89545, 1030, 62045, 11, 2009, 17106, 593, 393, 11, 735, 9491, 7813, 283, 2808, 5893, 198, 50, 11, 15083, 936, 73, 2649, 36095, 323, 39760, 309, 650, 320, 1049, 20, 340, 14336, 4808, 7611, 315, 17685, 4814, 555, 1343, 9761, 307, 58197, 11, 459, 198, 23182, 10062, 15112, 337, 11, 304, 297, 30265, 440, 316, 1534, 32510, 198, 8154, 37140, 4787, 24535, 720, 48268, 1908, 198, 51, 11407, 7327, 198, 13, 220, 2813, 7, 20, 1680, 220, 15134, 4235, 972, 627, 33849, 315, 3142, 6401, 11, 3907, 315, 198, 46510, 11, 9853, 12167, 320, 1049, 23, 8, 3451, 37, 68998, 345, 83571, 4893, 11, 30668, 1253, 6144, 57757, 505, 198, 39049, 9572, 24535, 8612, 17836, 11, 220, 1682, 3297, 627, 2185, 2180, 11895, 54761, 12871, 45772, 28455, 1224, 24130, 23629, 2628, 198, 43, 19260, 57256, 11, 38805, 622, 323, 25507, 426, 320, 1049, 20, 8, 3451, 2213, 645, 198, 93755, 33820, 1563, 56071, 304, 32510, 24535, 720, 44594, 198, 1073, 60134, 323, 12369, 42846, 198, 627, 4331, 7, 21, 1680, 220, 11727, 16, 4235, 3391, 885, 392, 2431, 1572, 198, 44, 24648, 386, 11, 393, 8934, 11368, 622, 323, 393, 8934, 11368, 445, 198, 7, 1049, 23, 8, 720, 791, 10984, 3418, 385, 6733, 4596, 315, 49741, 198, 37, 9242, 198, 13, 7295, 25, 393, 10574, 79566, 18312, 627, 44, 1900, 392, 5169, 735, 11, 31663, 1216, 22227, 350, 11, 67559, 731, 350, 323, 198, 44, 13915, 386, 320, 1049, 20, 8, 3451, 17555, 28323, 72, 29569, 5820, 198, 1073, 17580, 359, 258, 11, 459, 70339, 23064, 511, 8503, 258, 11, 304, 198, 29468, 21494, 1069, 2053, 24535, 720, 44594, 315, 60134, 198, 438, 12369, 42846, 198, 13, 220, 4331, 7, 845, 1680, 220, 23103, 17, 4235, 2075, 627, 42, 55767, 816, 40, 11, 47859, 5303, 285, 469, 323, 1443, 89898, 735, 198, 7, 1049, 23, 8, 3451, 644, 55004, 7978, 315, 19151, 21494, 198, 3844, 38872, 372, 10804, 647, 7304, 8, 14345, 47007, 439, 198, 258, 5923, 12170, 315, 1401, 56067, 9959, 369, 955, 198, 17, 20335, 323, 63308, 24535, 720, 60360, 9416, 198, 63507, 198, 13, 220, 1484, 7, 23, 1680, 220, 17690, 16, 4235, 2421, 1246, 278, 23085, 432, 320, 1049, 20, 8, 720, 791, 49609, 46824, 13002, 198, 627, 40672, 25, 11463, 18312, 627, 10066, 47282, 198, 50302, 1229, 56, 11, 98600, 12748, 53666, 11, 37120, 1229, 11, 22546, 23463, 328, 345, 11087, 61322, 54, 323, 1283, 655, 423, 320, 1049, 20, 8, 3451, 644, 60073, 198, 1073, 47447, 9572, 2849, 6650, 555, 459, 198, 402, 47282, 8819, 25, 3560, 315, 720, 34215, 307, 1355, 337, 41572, 198, 38423, 3104, 33155, 24535, 720, 791, 10139, 315, 198, 79570, 37842, 24432, 52755, 198, 13, 220, 845, 7, 16, 1680, 220, 1419, 4235, 966, 627, 44, 24648, 386, 11, 393, 8934, 11368, 622, 323, 393, 8934, 11368, 445, 198, 7, 1049, 23, 8, 720, 791, 10984, 3418, 385, 6733, 4596, 315, 49741, 198, 37, 9242, 198, 13, 7295, 25, 393, 10574, 79566, 18312, 627, 51341, 26997, 29518, 16192, 315, 32359, 36781, 320, 1049, 17, 340, 14336, 10149, 362, 76924, 362, 6187, 13969, 362, 70034, 198, 79384, 30, 12310, 14020, 49163, 1357, 731, 3297, 198, 70656, 70034, 32388, 14639, 10170, 44653, 13, 220, 1032, 198, 32559, 627, 2185, 516, 5979, 5886, 5179, 916, 59287, 14, 1049, 17, 14, 2318, 14, 11139, 24288, 23439, 12448, 24165, 198, 82658, 198, 33, 2734, 771, 386, 3451, 89711, 27994, 369, 1695, 2890, 529, 627, 10654, 53751, 86805, 11, 14972, 198, 1423, 3907, 627, 2185, 4425, 749, 28149, 12871, 3554, 292, 48851, 9809, 332, 17462, 16378, 198, 34, 57589, 198, 37, 363, 441, 622, 39, 11, 5843, 2474, 356, 323, 58463, 53666, 198, 7, 1049, 15, 8, 3451, 6971, 395, 3074, 36581, 15652, 13724, 82, 70180, 39097, 304, 9498, 198, 2252, 5794, 454, 80174, 3278, 24535, 26211, 198, 36, 10629, 22530, 2508, 11, 91608, 91141, 612, 36947, 627, 24, 25, 220, 23267, 627, 346, 18287, 5973, 65848, 73, 33714, 2726, 29017, 14, 24, 14, 23, 14, 23267, 22258, 198, 2654, 60719, 268, 81455, 11, 23908, 393, 11, 7730, 344, 540, 301, 73015, 345, 66497, 19221, 358, 323, 46168, 531, 480, 320, 1049, 18, 8, 3451, 20613, 323, 198, 99797, 24822, 11, 26390, 11, 4183, 198, 21914, 2298, 332, 32930, 11, 323, 17659, 9572, 5326, 25, 362, 198, 5756, 4565, 4007, 304, 10057, 24535, 720, 79570, 17462, 198, 438, 26211, 198, 13, 220, 2790, 7, 17, 1680, 220, 9263, 4235, 1806, 627, 1163, 268, 1216, 480, 320, 6393, 24, 8, 3451, 49, 44221, 21730, 315, 1069, 27330, 198, 360, 17254, 304, 6978, 12588, 7878, 74873, 198, 8783, 560, 24535, 7188, 19152, 13, 220, 2031, 7, 16, 1680, 220, 605, 4235, 198, 868, 627, 2185, 99916, 89488, 70521, 14489, 4420, 13183, 55134, 14, 93623, 10513, 18044, 20, 48851, 92834, 333, 2106, 6726, 2721, 12, 4119, 17, 16378, 198, 5889, 309, 316, 198, 56, 329, 402, 5871, 323, 426, 9379, 77, 38812, 423, 320, 1049, 22, 8, 3451, 11180, 198, 13584, 950, 83750, 833, 287, 5820, 11, 9501, 198, 331, 301, 367, 323, 70339, 2410, 315, 1063, 198, 1073, 279, 7904, 49659, 24535, 720, 60360, 69, 21846, 198, 13, 220, 2148, 7, 18, 4235, 19, 997, 13762, 4235, 1544, 627, 33, 71, 16732, 277, 68996, 328, 11, 432, 3444, 350, 323, 328, 833, 7717, 64, 198, 7, 1049, 22, 8, 3451, 2127, 61478, 315, 68700, 824, 198, 85078, 367, 323, 27886, 315, 33934, 198, 7323, 555, 3786, 309, 316, 323, 51992, 198, 82977, 8590, 2740, 36572, 15235, 198, 7063, 18595, 52379, 304, 30791, 82698, 3394, 24548, 14639, 198, 68540, 16867, 10139, 315, 26211, 198, 4808, 7611, 198, 13, 220, 23, 7, 19, 1680, 220, 22915, 4235, 6086, 74687, 90329, 198, 59927, 261, 473, 41, 11, 61174, 1468, 69323, 11, 18714, 8788, 90535, 11, 81421, 198, 34, 11, 33680, 469, 11, 10785, 28163, 37746, 323, 24062, 11289, 27438, 198, 7, 1049, 18, 8, 3451, 2654, 7298, 1189, 27304, 323, 4953, 7232, 315, 198, 47, 1098, 11691, 1413, 7505, 625, 57598, 31974, 529, 627, 34, 11967, 88953, 2508, 11, 91608, 91141, 28370, 4808, 7611, 198, 13, 220, 717, 25, 220, 7322, 24, 627, 34, 40435, 198, 50, 971, 1994, 42174, 11, 19178, 9917, 11, 3735, 598, 8050, 22403, 198, 438, 21293, 29556, 320, 1049, 20, 8, 3451, 29353, 1355, 337, 41572, 198, 34535, 2165, 10062, 15112, 3145, 505, 51992, 198, 258, 66917, 53840, 323, 11857, 2849, 11008, 198, 82816, 12912, 315, 96849, 39227, 36254, 198, 5997, 5238, 24535, 720, 34, 11967, 45397, 198, 13, 220, 9870, 7, 16, 1680, 220, 9565, 4235, 198, 1272, 18832, 1751, 735, 320, 1049, 21, 8, 720, 13613, 292, 992, 14598, 826, 512, 791, 49741, 7572, 315, 3165, 1238, 627, 29715, 198, 69594, 25, 3344, 2203, 560, 8612, 627, 65661, 20962, 198, 1737, 14609, 437, 356, 323, 32501, 64712, 320, 2550, 24, 340, 14336, 79570, 37842, 323, 2890, 7720, 315, 60290, 198, 1658, 12059, 24535, 720, 44594, 315, 12369, 11, 39700, 323, 198, 32, 13130, 554, 198, 13, 220, 1187, 25, 220, 806, 4235, 972, 627, 33, 19010, 40319, 432, 323, 75846, 13075, 423, 320, 1049, 22, 8, 720, 37, 9242, 198, 998, 19143, 26211, 198, 13, 7295, 25, 25225, 2785, 198, 10854, 388, 3258, 627, 91641, 198, 35, 365, 13873, 650, 11, 37230, 1630, 323, 38805, 57256, 320, 1049, 17, 8, 14336, 83635, 10437, 14095, 706, 5190, 198, 519, 42651, 519, 5820, 24535, 720, 44594, 315, 198, 32, 13130, 4269, 323, 12369, 42846, 627, 44594, 315, 60134, 323, 12369, 198, 64938, 5050, 198, 13, 220, 1135, 7, 1114, 1680, 220, 21038, 24, 4235, 1227, 627, 44349, 456, 2392, 198, 2782, 268, 19221, 261, 432, 11, 32375, 89, 393, 11, 3842, 735, 11, 1880, 453, 627, 7, 2550, 19, 8, 3451, 644, 55004, 2515, 315, 36581, 323, 198, 36698, 65959, 389, 279, 5318, 8703, 62791, 315], "source": "0xBreath/holistic-books"}
{"text": " increasing the breathing rate to 30 breaths per minute over 5 minutes\ncan indu ce ECG  abnormalities, what ef fects might strenuous exercise have\non an athlete\u2019 s ri sks of cardiac d isease when you consider that ai r intake can\nincrease to between 50 and 70 b reaths per minute during moderate- to high-\nintensity activity? Should athletes be taught how to ensure healthy\nbreathing volum e during exercise in order to minimize the ef fects of\nhyperventilation on their cardiovascular health?Penny is a cardiac nurse who has worked at a Limerick hospital for the\npast thirty years. As a fit and healthy woman of normal build, Penny\nbecame worried when she began to experience symptoms of arrhythmia in\nher s ixties. The issue had developed gradually over a few years, and Penny\ndescribed the feeling as \u201ca lar ge  butterfly fluttering about in the  left side of\nmy chest,\u201d which could occur a t any time of the day or night, sometimes\ngoing on for eight hours or more.\nIt all started when Penny\u2019 s job became more demanding and she took on\nextra responsibil ities and hours. Ireland has experienced an economic crisis\nfor several years, leading to many cutbacks in our health service. As a\nresult, the frontline staf f of nurses has taken much of the brunt in the form\nof extra workloads. For Penny,  the ef fect of these changes was increased\nanxiety, which she saw as the main cause of her arrhythmia.\nAs an episode of arrhythmia began, Penny would feel a need for extra\noxygen. T o satisfy this air hunger, her anxiety and breathing would\nincrease, making  her heart race and further contributing to her complaint. It\nwas a vicious circle, as her symptoms fed back into the condition.\nI m et Penny at my clinic in Limerick and observed that she b reathed\nthrough both her nose and mouth. Her breathing was noticeab le, from the\nupper chest, and there was no natural pause on the exhalation. Her BOL T\nscore was 8 se conds, leaving me in no doubt that she was chronically\nhyperventilating: the possible source of her cardiac problems.\nT o begin retraining Penny\u2019 s breathing, I helped her to learn how to\nbreathe using her diaphragm. I i nstructed her to place one hand on her chest\nand one hand just above her navel so that she could easily feel where her\nbreathing was coming from, a nd begin to direct her breathing into her\nabdomen. Breathe in: abdomen out. Breathe out: abdomen in. Penny\u2019 s next\nstep was  to exert a small amount of pressure against her chest and abdomen\nwith her  hands so that she felt a  slight resistance to her breathin g. In blocks\nof 3 minutes, P enny practiced  calming her breathing, gently slowing it\ndown an d taking  less air into her body in order to create a slight shortage of\nair. I asked Penn y to practice th is exercise for 10 minutes, 5 times per day.\nThe rest of her simple program consisted of breathing through her nose at\nall times  and wearing paper tape  across her mouth at night to ma ke sure she\ndidn\u2019 t breathe through her mouth during sleep.I met Penny several times over the following weeks, and by the third\nweek her BOL T score had incr eased to 25 seconds. More important, her\nsymptoms of arrhythmia had reduced significantly.\nThe exercise I gave Penny is very similar to the Papworth method\ndeveloped by Dr. Claude Lum. Dr. Lum was well known for his studies of\noverbreathing an d was described as an \u201carchetypal caring physician\u201d who\ndisplayed the rare qualities of b oth sympathy and patience, particularly to\nthose with psychosomatic dis ease. In 1959, at Papworth Hospital in\nCambridgeshire, England, Dr. Lum formed part of a team developing\ncardiopulmonary bypass techniques, and during the following decades, his\ninterest in habitual hyperventilation bur geoned. T ogether with his team of\nphysiotherapists, he developed the Papworth method in order to address this\ncommon breath ing disorder. Dr. Lum dedicated every ef fort to generate\ngreater awareness of hyperventilation syndrome through his writings and\nlectures, many of which were published in reputable medical journals,\nincluding the  Lancet,  the Journal of the Royal Society of Medicine,  and the\nJournal of Psychosomatic Resear ch. He was one of those rare doctors with\nthe drive and co urage to devote much of his working life to un earthing the\ncause of so many common disea ses of civilization that are, at best, only just\nmanaged with medication.\nHeart Attack: A Missing Link\nMyocardial infarction, otherwise known as a heart attack, occurs when\nblood flow to the heart is sev erely reduced or cut of f altog ether. This\nstoppage of blood results in oxygen starvation and damage or death to part\nof the heart muscle.\nHeart attacks often occur during or following physical exercise or\nemotional stress. Both activities increase breathing volume, and when\nbreathing volume is greater than the body\u2019 s metabolic needs, carbon dioxide\nis removed from the lungs and blood, resulting in reduced blood flow and\nreduced oxygenation of the heart.\nUp t o 10 percen t of heart attack patients have symptoms attribu table to\nhyperventilation. In one particu lar study, 3 to 6 percent of patie nts showed\nnormal findings on coronary angiography soon after they experiencedmyocardial infar ction, suggestin g that the infarctions were not in fact due to\nany underlying heart disease but could have resulted from hyperventilation.\nReduced blood flow to the hea rt muscle due to hyperventilation may\nthen be partially  or wholly resp onsible for myocardial infarction in some\nindividuals. It follows, therefore, that the way we breathe, and the resultant\nlevels o f carbon  dioxide in our  blood, can have significant ef fects on the\nhealth and function of our hearts.\nIn t he following sections we will investigate whether patients with\ncardiac problem s, including those who suf fered a heart attack, b reathe more\nheavily than normal and wheth er breathing exercises aimed at correcting\nbreathing volume may reduce the risk of further cardiac problems, and\nwhether hyperventilation during resuscitation can adversely af fect\noutcomes.\nHeart Disease and Hyperventilation\nPeople with some types of heart disease tend to breathe more heavily and\nmore intensely than healthier pe ople, but many also experience a reduction\nof symp toms when their breathing volume is corrected toward normal. If\nthese ind ividuals had practiced light breathing in the first instance, would\nthey have been less at risk of developing heart disease?\nA study of twenty patients with moderate to severe chronic cardiac\nfailure showed that these individuals had a breathing volume of between\n15.3 to 18.5 lite rs per minute. G iven that normal breathing volume should\nbe between 4 to 6 liters per minute, each of these patients was breathing a\nvolume of air that was enough for two or three people. This research, along\nwith other similar studies, show that patients with chronic heart failure\nbreathe too intensely. Patients who exhibited heavy breathing  were also\nfound to  have feelings of breathlessness during physical exercise. This\ncomes as no surprise when you realize that how we breathe during rest\ndetermines how we breathe during physical exercise. Breathing noticeably\nfrom the upper chest during rest leads to increased breathlessness during\nphysical exercise and the cycle of overbreathing is destined to continue.\nIt is evid ent from  this research t hat the way we breathe is a contributing\nfactor in cardiac health, showing a positive correlation between increasedbreathing volume and the severity of chronic heart failure. No t only does\noverbreathing reduce the abilit y of the heart to pump blood around the\nbody, an excessive breathing volume also reduces blood flow to part of the\nheart muscle, causing insuf ficien t oxygenation. In a 2004 study published in\nthe Eur opean Journal of Car diovascular Pr evention and Rehabilitation,\nfifty-five men were examined two months after suf fering a heart attack.\nAfter following  a program of breathing exercises, the patients\u2019 breathing\nvolume per minute significantly decreased by approximately 50 percent\u2014\nfrom 18.5 to 9.8 liters. Remembering that normal breathing volume per\nminute is 4 to 6 liters, it is evident from this study that patients who suf fered\nfrom a heart atta ck also tend to breathe far in excess of what is r equired, but\nthat this volume can be reduced much closer to normal simply by\nimplementing correctional breathing exercises.\nIn additi on, patients who practiced these breathing exercises showed an\nincrease in the concentration of carbon dioxide in their arterial blood, from\n33.2 mmHg to the highest point of the normal range of 44.2 mmHg. Based\non improvements to breathing volume and respiratory function, the authors\nof th e study reco mmended that breathing retraining could act a s a valuable\nrehabilitation measure after heart attacks.\nOther studies confirm these benefits, showing how breathing exercises\ncan hav e lasting ef fects on respiratory function and help to reduce\nsymptoms of cardiac dysfunction.\nHyperventilation During ", "token_ids": [7859, 279, 27027, 4478, 311, 220, 966, 11745, 82, 824, 9568, 927, 220, 20, 4520, 198, 4919, 4507, 3846, 469, 8974, 220, 75815, 11, 1148, 31469, 282, 115192, 2643, 93319, 9373, 10368, 617, 198, 263, 459, 34880, 529, 274, 25160, 1940, 82, 315, 47345, 294, 374, 47714, 994, 499, 2980, 430, 16796, 436, 23730, 649, 198, 79601, 311, 1990, 220, 1135, 323, 220, 2031, 293, 312, 27382, 824, 9568, 2391, 24070, 12, 311, 1579, 7058, 396, 8127, 5820, 30, 12540, 23579, 387, 15972, 1268, 311, 6106, 9498, 198, 21152, 44661, 63920, 384, 2391, 10368, 304, 2015, 311, 30437, 279, 31469, 282, 115192, 315, 198, 79343, 651, 306, 13763, 389, 872, 41713, 2890, 30, 47, 18314, 374, 264, 47345, 29198, 889, 706, 6575, 520, 264, 445, 3212, 875, 8952, 369, 279, 198, 53520, 27219, 1667, 13, 1666, 264, 5052, 323, 9498, 5333, 315, 4725, 1977, 11, 54015, 198, 17106, 373, 18290, 994, 1364, 6137, 311, 3217, 13803, 315, 2961, 61254, 689, 304, 198, 1964, 274, 602, 2302, 552, 13, 578, 4360, 1047, 8040, 27115, 927, 264, 2478, 1667, 11, 323, 54015, 198, 5919, 17890, 279, 8430, 439, 1054, 64, 45555, 3980, 220, 56269, 74883, 287, 922, 304, 279, 220, 2163, 3185, 315, 198, 2465, 15489, 2476, 902, 1436, 12446, 264, 259, 904, 892, 315, 279, 1938, 477, 3814, 11, 7170, 198, 9738, 389, 369, 8223, 4207, 477, 810, 627, 2181, 682, 3940, 994, 54015, 529, 274, 2683, 6244, 810, 26192, 323, 1364, 3952, 389, 198, 15824, 4294, 31617, 433, 552, 323, 4207, 13, 14990, 706, 10534, 459, 7100, 11501, 198, 2000, 3892, 1667, 11, 6522, 311, 1690, 4018, 25082, 304, 1057, 2890, 2532, 13, 1666, 264, 198, 1407, 11, 279, 97101, 357, 2642, 282, 315, 37465, 706, 4529, 1790, 315, 279, 1437, 3935, 304, 279, 1376, 198, 1073, 5066, 990, 33785, 13, 1789, 54015, 1174, 220, 279, 31469, 282, 440, 315, 1521, 4442, 574, 7319, 198, 276, 16708, 1174, 902, 1364, 5602, 439, 279, 1925, 5353, 315, 1077, 2961, 61254, 689, 627, 2170, 459, 9417, 315, 2961, 61254, 689, 6137, 11, 54015, 1053, 2733, 264, 1205, 369, 5066, 198, 78, 19472, 13, 350, 297, 27651, 420, 3805, 34906, 1174, 1077, 18547, 323, 27027, 1053, 198, 79601, 11, 3339, 220, 1077, 4851, 7102, 323, 4726, 29820, 311, 1077, 12458, 13, 1102, 198, 16514, 264, 43510, 12960, 11, 439, 1077, 13803, 23114, 1203, 1139, 279, 3044, 627, 40, 296, 1880, 54015, 520, 856, 28913, 304, 445, 3212, 875, 323, 13468, 430, 1364, 293, 312, 70737, 198, 20322, 2225, 1077, 19689, 323, 11013, 13, 6385, 27027, 574, 5406, 370, 514, 11, 505, 279, 198, 13886, 15489, 11, 323, 1070, 574, 912, 5933, 18579, 389, 279, 506, 12130, 367, 13, 6385, 426, 1971, 350, 198, 12618, 574, 220, 23, 513, 390, 5469, 11, 9564, 757, 304, 912, 10712, 430, 1364, 574, 27076, 2740, 198, 79343, 651, 306, 321, 1113, 25, 279, 3284, 2592, 315, 1077, 47345, 5435, 627, 51, 297, 3240, 312, 31754, 54015, 529, 274, 27027, 11, 358, 9087, 1077, 311, 4048, 1268, 311, 198, 65, 1244, 383, 1701, 1077, 1891, 95896, 76, 13, 358, 602, 308, 1257, 291, 1077, 311, 2035, 832, 1450, 389, 1077, 15489, 198, 438, 832, 1450, 1120, 3485, 1077, 308, 3963, 779, 430, 1364, 1436, 6847, 2733, 1405, 1077, 198, 21152, 44661, 574, 5108, 505, 11, 264, 15953, 3240, 311, 2167, 1077, 27027, 1139, 1077, 198, 370, 5717, 268, 13, 426, 1244, 383, 304, 25, 64772, 704, 13, 426, 1244, 383, 704, 25, 64772, 304, 13, 54015, 529, 274, 1828, 198, 9710, 574, 220, 311, 43844, 264, 2678, 3392, 315, 7410, 2403, 1077, 15489, 323, 64772, 198, 4291, 1077, 220, 6206, 779, 430, 1364, 6612, 264, 220, 8275, 13957, 311, 1077, 11745, 258, 342, 13, 763, 10215, 198, 1073, 220, 18, 4520, 11, 393, 665, 3919, 44664, 220, 78729, 1077, 27027, 11, 30373, 48408, 433, 198, 2996, 459, 294, 4737, 220, 2753, 3805, 1139, 1077, 2547, 304, 2015, 311, 1893, 264, 8275, 39259, 315, 198, 1334, 662, 358, 4691, 13813, 379, 311, 6725, 270, 374, 10368, 369, 220, 605, 4520, 11, 220, 20, 3115, 824, 1938, 16853, 791, 2800, 315, 1077, 4382, 2068, 44660, 315, 27027, 1555, 1077, 19689, 520, 198, 543, 3115, 220, 323, 12512, 5684, 17401, 220, 4028, 1077, 11013, 520, 3814, 311, 7643, 2004, 2771, 1364, 198, 97849, 529, 259, 37397, 1555, 1077, 11013, 2391, 6212, 2506, 2322, 54015, 3892, 3115, 927, 279, 2768, 5672, 11, 323, 555, 279, 4948, 198, 10476, 1077, 426, 1971, 350, 5573, 1047, 67926, 95982, 311, 220, 914, 6622, 13, 4497, 3062, 11, 1077, 198, 24738, 52273, 315, 2961, 61254, 689, 1047, 11293, 12207, 16853, 791, 10368, 358, 6688, 54015, 374, 1633, 4528, 311, 279, 32743, 20069, 1749, 198, 16219, 291, 555, 2999, 662, 75430, 43701, 13, 2999, 662, 43701, 574, 1664, 3967, 369, 813, 7978, 315, 198, 2017, 21152, 44661, 459, 294, 574, 7633, 439, 459, 1054, 1132, 295, 1100, 278, 30598, 28378, 863, 889, 198, 5610, 291, 279, 9024, 29600, 315, 293, 297, 339, 47084, 323, 30401, 11, 8104, 311, 198, 54719, 449, 8841, 437, 13795, 834, 14553, 13, 763, 220, 6280, 24, 11, 520, 32743, 20069, 15429, 304, 198, 26479, 16621, 4282, 35548, 11, 9635, 11, 2999, 662, 43701, 14454, 961, 315, 264, 2128, 11469, 198, 5057, 72, 454, 360, 55892, 31818, 12823, 11, 323, 2391, 279, 2768, 11026, 11, 813, 198, 13014, 304, 84820, 9950, 651, 306, 13763, 7951, 3980, 20262, 13, 350, 297, 3522, 449, 813, 2128, 315, 198, 42305, 822, 700, 391, 1705, 11, 568, 8040, 279, 32743, 20069, 1749, 304, 2015, 311, 2686, 420, 198, 5581, 11745, 6892, 19823, 662, 2999, 662, 43701, 12514, 1475, 31469, 12108, 311, 7068, 198, 66335, 17985, 315, 9950, 651, 306, 13763, 28439, 1555, 813, 43422, 323, 198, 772, 1439, 11, 1690, 315, 902, 1051, 4756, 304, 56940, 6593, 42780, 345, 16564, 279, 220, 39634, 295, 11, 220, 279, 10139, 315, 279, 16591, 13581, 315, 19152, 11, 220, 323, 279, 198, 44594, 315, 17680, 437, 13795, 1838, 686, 523, 662, 1283, 574, 832, 315, 1884, 9024, 16410, 449, 198, 1820, 6678, 323, 1080, 4433, 425, 311, 48772, 1790, 315, 813, 3318, 2324, 311, 653, 2487, 1626, 279, 198, 1593, 315, 779, 1690, 4279, 6759, 64, 15907, 315, 36017, 430, 527, 11, 520, 1888, 11, 1193, 1120, 198, 26337, 449, 24099, 627, 46484, 21453, 25, 362, 36364, 6074, 198, 5159, 74378, 532, 4225, 277, 407, 11, 6062, 3967, 439, 264, 4851, 3440, 11, 13980, 994, 198, 51105, 6530, 311, 279, 4851, 374, 102878, 2781, 989, 11293, 477, 4018, 315, 282, 4902, 540, 51150, 662, 1115, 198, 9684, 2964, 315, 6680, 3135, 304, 24463, 78245, 323, 5674, 477, 4648, 311, 961, 198, 1073, 279, 4851, 16124, 627, 46484, 8951, 3629, 12446, 2391, 477, 2768, 7106, 10368, 477, 198, 336, 41964, 8631, 13, 11995, 7640, 5376, 27027, 8286, 11, 323, 994, 198, 21152, 44661, 8286, 374, 7191, 1109, 279, 2547, 529, 274, 41861, 3966, 11, 12782, 40589, 198, 285, 7108, 505, 279, 45274, 323, 6680, 11, 13239, 304, 11293, 6680, 6530, 323, 198, 265, 54478, 24463, 367, 315, 279, 4851, 627, 2378, 259, 297, 220, 605, 44563, 268, 259, 315, 4851, 3440, 6978, 617, 13803, 17780, 84, 2007, 311, 198, 79343, 651, 306, 13763, 13, 763, 832, 2598, 84, 45555, 4007, 1174, 220, 18, 311, 220, 21, 3346, 315, 3352, 648, 308, 2641, 8710, 198, 8416, 14955, 389, 66298, 92962, 5814, 5246, 1306, 814, 10534, 2465, 74378, 532, 4225, 277, 20864, 290, 11, 4284, 258, 342, 430, 279, 4225, 277, 5247, 1051, 539, 304, 2144, 4245, 311, 198, 3852, 16940, 4851, 8624, 719, 1436, 617, 19543, 505, 9950, 651, 306, 13763, 627, 17020, 291, 6680, 6530, 311, 279, 568, 64, 17091, 16124, 4245, 311, 9950, 651, 306, 13763, 1253, 198, 3473, 387, 26310, 220, 477, 42241, 9216, 49549, 1260, 369, 95736, 532, 4225, 277, 407, 304, 1063, 198, 55977, 82, 13, 1102, 11263, 11, 9093, 11, 430, 279, 1648, 584, 37397, 11, 323, 279, 84913, 198, 43664, 297, 282, 12782, 220, 40589, 304, 1057, 220, 6680, 11, 649, 617, 5199, 31469, 282, 115192, 389, 279, 198, 12393, 323, 734, 315, 1057, 23492, 627, 644, 259, 568, 2768, 14491, 584, 690, 19874, 3508, 6978, 449, 198, 5057, 18029, 3575, 274, 11, 2737, 1884, 889, 56868, 282, 12616, 264, 4851, 3440, 11, 293, 312, 70036, 810, 198, 383, 402, 1570, 1109, 4725, 323, 421, 774, 2781, 27027, 23783, 20034, 520, 82475, 198, 21152, 44661, 8286, 1253, 8108, 279, 5326, 315, 4726, 47345, 5435, 11, 323, 198, 49864, 9950, 651, 306, 13763, 2391, 594, 26089, 7709, 649, 69214, 8136, 282, 440, 198, 412, 6716, 627, 46484, 31974, 323, 39515, 651, 306, 13763, 198, 16298, 449, 1063, 4595, 315, 4851, 8624, 8541, 311, 37397, 810, 17345, 323, 198, 6518, 70733, 1109, 39345, 1069, 297, 698, 11, 719, 1690, 1101, 3217, 264, 14278, 198, 1073, 22176, 311, 1026, 994, 872, 27027, 8286, 374, 37065, 9017, 4725, 13, 1442, 198, 45010, 1280, 220, 17246, 82, 1047, 44664, 3177, 27027, 304, 279, 1176, 2937, 11, 1053, 198, 20670, 617, 1027, 2753, 520, 5326, 315, 11469, 4851, 8624, 5380, 32, 4007, 315, 17510, 6978, 449, 24070, 311, 15748, 21249, 47345, 198, 30039, 8710, 430, 1521, 7931, 1047, 264, 27027, 8286, 315, 1990, 198, 868, 13, 18, 311, 220, 972, 13, 20, 50772, 10242, 824, 9568, 13, 480, 220, 2116, 430, 4725, 27027, 8286, 1288, 198, 1395, 1990, 220, 19, 311, 220, 21, 93966, 824, 9568, 11, 1855, 315, 1521, 6978, 574, 27027, 264, 198, 26116, 315, 3805, 430, 574, 3403, 369, 1403, 477, 2380, 1274, 13, 1115, 3495, 11, 3235, 198, 4291, 1023, 4528, 7978, 11, 1501, 430, 6978, 449, 21249, 4851, 8060, 198, 65, 1244, 383, 2288, 70733, 662, 44430, 889, 51713, 8987, 27027, 220, 1051, 1101, 198, 15456, 311, 220, 617, 16024, 315, 11745, 33028, 2391, 7106, 10368, 13, 1115, 198, 6716, 439, 912, 13051, 994, 499, 13383, 430, 1268, 584, 37397, 2391, 2800, 198, 67, 16890, 288, 1268, 584, 37397, 2391, 7106, 10368, 13, 11681, 44661, 78988, 198, 1527, 279, 8582, 15489, 2391, 2800, 11767, 311, 7319, 11745, 33028, 2391, 198, 47692, 10368, 323, 279, 11008, 315, 927, 21152, 44661, 374, 51687, 311, 3136, 627, 2181, 374, 5339, 1218, 505, 220, 420, 3495, 259, 9072, 279, 1648, 584, 37397, 374, 264, 29820, 198, 38691, 304, 47345, 2890, 11, 9204, 264, 6928, 26670, 1990, 7319, 21152, 44661, 8286, 323, 279, 31020, 315, 21249, 4851, 8060, 13, 2360, 259, 1193, 1587, 198, 2017, 21152, 44661, 8108, 279, 671, 3748, 379, 315, 279, 4851, 311, 14155, 6680, 2212, 279, 198, 2664, 1174, 459, 27639, 27027, 8286, 1101, 26338, 6680, 6530, 311, 961, 315, 279, 198, 18207, 16124, 11, 14718, 1672, 1739, 282, 3457, 268, 259, 24463, 367, 13, 763, 264, 220, 1049, 19, 4007, 4756, 304, 198, 1820, 85477, 297, 375, 276, 10139, 315, 3341, 65570, 33945, 2394, 1567, 290, 323, 81318, 345, 69, 39724, 36399, 3026, 1051, 25078, 1403, 4038, 1306, 56868, 282, 4776, 264, 4851, 3440, 627, 6153, 2768, 220, 264, 2068, 315, 27027, 23783, 11, 279, 6978, 529, 27027, 198, 26116, 824, 9568, 12207, 25983, 555, 13489, 220, 1135, 3346, 2345, 198, 1527, 220, 972, 13, 20, 311, 220, 24, 13, 23, 93966, 13, 20474, 287, 430, 4725, 27027, 8286, 824, 198, 43657, 374, 220, 19, 311, 220, 21, 93966, 11, 433, 374, 30576, 505, 420, 4007, 430, 6978, 889, 56868, 282, 12616, 198, 1527, 264, 4851, 1651, 64, 39713, 1101, 8541, 311, 37397, 3117, 304, 13937, 315, 1148, 374, 436, 384, 3004, 11, 719, 198, 9210, 420, 8286, 649, 387, 11293, 1790, 12401, 311, 4725, 5042, 555, 198, 95574, 287, 27358, 278, 27027, 23783, 627, 644, 923, 12583, 389, 11, 6978, 889, 44664, 1521, 27027, 23783, 8710, 459, 198, 79601, 304, 279, 20545, 315, 12782, 40589, 304, 872, 80935, 6680, 11, 505, 198, 1644, 13, 17, 9653, 39, 70, 311, 279, 8592, 1486, 315, 279, 4725, 2134, 315, 220, 2096, 13, 17, 9653, 39, 70, 13, 20817, 198, 263, 18637, 311, 27027, 8286, 323, 42631, 734, 11, 279, 12283, 198, 1073, 270, 384, 4007, 48755, 9653, 2954, 430, 27027, 312, 31754, 1436, 1180, 264, 274, 264, 15525, 198, 265, 10796, 33949, 6767, 1306, 4851, 8951, 627, 11663, 7978, 7838, 1521, 7720, 11, 9204, 1268, 27027, 23783, 198, 4919, 31081, 384, 29869, 31469, 282, 115192, 389, 42631, 734, 323, 1520, 311, 8108, 198, 24738, 52273, 315, 47345, 32403, 627, 39, 1100, 651, 306, 13763, 12220, 220], "source": "0xBreath/holistic-books"}
{"text": ", his family and his \nresearch.\u2016   \nThe incident that precipitated his lifelong work in cancer came from a most unlikely series of events. \nDuring his tim e as a professor, Revici saw on the operating table a young, pregnant woman, surgically \nopened up, whose abdomen was full of cancer. The operating surgeon closed her up, thinking she \ndidn\u2018t have long to live. Dr. Revici never expected to see her alive agai n.   \nTwo years later, in 1928, the apparently healthy woman returned to see Revici with her small child. \nThe flabbergasted assistant professor wondered how it was possible for the woman to still be alive. \nThe mystery would not leave his mind. He thought an d thought about it \u2014 a task he is very good at.   \nSeveral patients have commented on Revici\u2018s ability to literally submerge himself in their charts. He \nbecomes quiet and looks slightly downward, sometimes closing his eyelids, as if he were constructing \nsomething in mid -air right in front of his eyes. Whether he used the same approach to ponder the \nmystery of the pregnant woman is not known. Still, the question that occurred to no one else became \nhis primary interest.   \nHe knew that neither explorato ry surgery nor pregnancy by themselves would have a curative effect on \nthe course of a malignant tumor, so he theorized about the possibility that her dramatic recovery was \ndue to the simultaneous occurrence of both events.  34 \n He began to study the placenta and noticed that it was rich in fat -soluble products called lipids. He \nthen experimented with animals, testing different placental lipids to see if they would have any effect \non the course of cancer. Those lipids produced some tumor reductions for short periods of time, but \nthe tumor growth would often return. In other cases, the lipids produced an increase in tumor activity.  \nHe went to the literature to learn what he could about lipids, but found t hat there was very little written \nabout them. That did not stop him, however. He devoted what spare time he could to the question \u2014 \nusually in the dead of night. Meanwhile, he continued handling his professorial duties and caring for his \npatients in his su ccessful medical practice.   \nRevici\u2018s active mind would lead him in other directions as well. He developed a method for purifying \nmotor oil that was far superior to anything available at the time. The process was especially good for \nthe higher purification  requirements necessary to produce aviation quality oil. As Dr. Salman has said \nwith awe, \u2015The man knows  some chemistry.\u2016  \nHe knew chemistry so well that he was offered the equivalent of five million dollars by an oil company \nfor the patent. Revici decided  to hold on to the patent. With the help of relatives, a small oil refinery was \nstarted, \u2015It cost us about six lei per liter, and we received fifty -six lei for it.\u2016 The new product was called \n\u2015Revoil\u2016. Revici lost much of his income from his invention duri ng the second World War. With the \nCommunist takeover of Romania after the war, he no longer received any income from it. The Revoil \nprocess continues to be used today \u2014 to refine both aviation and automobile motor oils.   \nThe income derived from Revoil gav e Revici the freedom to go to Paris to further his cancer research. \nHe left for Paris in 1936. He was followed by his wife, Dida, the following year. Their daughter, Nita, \nwho had learned French while attending a Romanian boarding school, joined them in Pa ris in 1938 at \nthe age of nine. According to Nita, now a medical editor with a Ph.D. in physiology, \u2015We were living in \none spacious room. My father came home for dinner. He took me to school. It was quite wonderful. I \nhad both my parents.\u2016   \nWhile still in  Bucharest, Dr. Revici was an avid art collector and would put up different paintings in the \npatient lounge at the beginning of each new season. When Dida joined her husband in France, the \nhouse was boarded up, with all the valuables crated and stored in t he house. A year or two later they \nreceived a report from one of their relatives that the house had been entered and the crates opened. All \nof their valuables, including the paintings, were stolen.  \nMeanwhile in Paris, possibly due to introductions made by  Professor Danielopolu, Dr. Revici \ngained access to several laboratories in which to conduct his research. His work became quite \nfruitful.   \nThe Pasteur Institute was the most important and prestigious medical center in the world at that time \nand today rem ains one of the world\u2018s leading medical research institutes. The competition to get \nscientific papers published at the  \n  35 \n Institute was extremely high. In 1937 Revici submitted five papers on lipids a nd cancer to the Pasteur \nInstitute with the hope that the Institute would consider publishing one of them. All five were \naccepted \u2014 two in 1937 and three in 1938. His reputation soared as a result, and he was called \nupon by numerous doctors to treat some o f their most difficult cases.   \nIn the course of being invited to treat other physicians\u2018 patients, Revici was offered the French \nLegion of Honor. The offer came as a result of his reversing the cancer of the wife of an advisor to \nthe president of France. Revici declined to accept the honor, because he felt that such honors were \npolitical in nature.  \nA second offer of a French Legion of Honor would come as well. Revici had turned over to the French \ngovernment the patents to a number of his inventions with t he idea that they were to be used in the \nfight against the invading Nazis. Once again, Revici declined the honor.   \nWhile Nita was away at a camp during the Summer of 1939, Revici had a serious lab accident, \njabbing himself with a needle containing an aggr essive virus. The virus settled in the part of Dr. \nRevici\u2018s brain that controlled his breathing. He was placed into an iron lung, and his chances for a \ncomplete recovery were dim. He rallied, however, and was released.   \nThe illness has never entirely left  Dr. Revici. For the past twenty years he has developed pneumonia at \nleast once a year, probably as a result of the lab accident. Fortunately, he has always had his own \nanti-viral medicines with which to treat himself. So far, the 100 -year-old patient has pulled through each \ntime.  \nDr. Salman reports of a time when Dr. Revici was in his mid -eighties and sick with pneumonia. Revici \ninsisted that Dr. Salman give him an injection of one of the lipid medications. Within 15 minutes he \nbegan to improve. After 24 hours Revici had completely recovered. More about Revici\u2018s anti -viral \nmedications will be discussed in later chapters.   \nMeanwhile, with Nita still away at summer camp, Dr. Revici\u2018s close friends, Gaston and Nenette Merry, \ninvited Dida and the ailing Emanu el to stay at their summer house outside of Paris at Fontainebleau. \nBecause the air was fresh and clean, they thought it might help his recovery. Not wanting to worry their \ndaughter about her father\u2018s condition, her parents hadn\u2018t told her of their tempora ry relocation.  \nMeanwhile, the administrators of Nita\u2018s boarding camp heard rumblings of an imminent German \ninvasion and promptly decided to send all their students home early. Nita wired her father, not knowing \nof the illness that had befallen him, to req uest that he pick her up at the Paris train station. Nita\u2018s \nparents never saw the telegram, however.  \nWhen she got to the train station, she waited and waited for her father. Finally, Nita was taken to the \nhome of the woman who ran the camp and who had accompanied her to Paris. From there Nita called \nher father on the  36 \n telephone.  \nAlmost miraculous good fortune prevented a potential tragedy. Revici answered the phone just as he \nwas just about to leave the apartment. He had just come back to get some blankets because of the cool \nnight air in the country. It had been his first trip back to the Paris apartment in several weeks. If he \nhadn\u2018t been there at that exact moment, eleven -year-old Nita would have been at a loss, with no idea of \nwhere to find her mother and father.   \nAfter a period of time known as \u2015the phony war\u2016 th e Germans out -smarted the French military and \noutflanked the Maginot Line in their invasion of France, putting Paris at imminent risk. Still, Nita\u2018s \nparents decided to remain for the time being in Paris. In the autumn of 1939 Nita was sent to La \nRochelle i n southwestern France with her twenty -three -year-old cousin, Fanita, to place them out of \ndanger.  \nUnfortunately, La Rochelle happened to be the home of a French arsenal and naval center, and, as \nsuch, the city became a frequent target for the German air f orce. According to Nita, \u2015The bombs went \nboom, boom, boom every night. We spent the nights underground listening to the terror above.\u2016   \nBecause of the imminent Nazi invasion of Paris by the Germans, Nita\u2018s parents notified Fanita that they \nwould drive to La Rochelle to reunite with her and Nita. From there they", "token_ids": [11, 813, 3070, 323, 813, 720, 61564, 13, 378, 244, 5996, 791, 10672, 430, 36841, 33337, 813, 51263, 990, 304, 9572, 3782, 505, 264, 1455, 17821, 4101, 315, 4455, 13, 720, 16397, 813, 6935, 384, 439, 264, 14561, 11, 10315, 3457, 5602, 389, 279, 10565, 2007, 264, 3995, 11, 20895, 5333, 11, 12274, 2740, 720, 57228, 709, 11, 6832, 64772, 574, 2539, 315, 9572, 13, 578, 10565, 46098, 8036, 1077, 709, 11, 7422, 1364, 720, 97849, 14336, 83, 617, 1317, 311, 3974, 13, 2999, 13, 10315, 3457, 2646, 3685, 311, 1518, 1077, 13989, 945, 2192, 308, 13, 5996, 11874, 1667, 3010, 11, 304, 220, 5926, 23, 11, 279, 14132, 9498, 5333, 6052, 311, 1518, 10315, 3457, 449, 1077, 2678, 1716, 13, 720, 791, 1344, 370, 7881, 15386, 18328, 14561, 31156, 1268, 433, 574, 3284, 369, 279, 5333, 311, 2103, 387, 13989, 13, 720, 791, 23347, 1053, 539, 5387, 813, 4059, 13, 1283, 3463, 459, 294, 3463, 922, 433, 2001, 264, 3465, 568, 374, 1633, 1695, 520, 13, 5996, 35862, 6978, 617, 29786, 389, 10315, 3457, 43741, 5845, 311, 16280, 1207, 19590, 5678, 304, 872, 27223, 13, 1283, 720, 17106, 20969, 11594, 323, 5992, 10284, 45578, 11, 7170, 15676, 813, 54957, 3447, 11, 439, 422, 568, 1051, 50453, 720, 34431, 304, 5209, 482, 1334, 1314, 304, 4156, 315, 813, 6548, 13, 13440, 568, 1511, 279, 1890, 5603, 311, 48883, 279, 720, 76, 96357, 315, 279, 20895, 5333, 374, 539, 3967, 13, 16782, 11, 279, 3488, 430, 10222, 311, 912, 832, 775, 6244, 720, 26301, 6156, 2802, 13, 5996, 1548, 7020, 430, 14188, 48539, 4428, 35019, 15173, 6463, 20209, 555, 5694, 1053, 617, 264, 2917, 1413, 2515, 389, 720, 1820, 3388, 315, 264, 94329, 36254, 11, 779, 568, 46820, 1534, 922, 279, 13336, 430, 1077, 22520, 13654, 574, 720, 24567, 311, 279, 58632, 32659, 315, 2225, 4455, 13, 220, 220, 1958, 720, 1283, 6137, 311, 4007, 279, 29960, 16985, 323, 14000, 430, 433, 574, 9257, 304, 8834, 482, 39298, 41572, 3956, 2663, 19588, 3447, 13, 1283, 720, 3473, 98504, 449, 10099, 11, 7649, 2204, 29960, 6430, 19588, 3447, 311, 1518, 422, 814, 1053, 617, 904, 2515, 720, 263, 279, 3388, 315, 9572, 662, 13266, 19588, 3447, 9124, 1063, 36254, 47311, 369, 2875, 18852, 315, 892, 11, 719, 720, 1820, 36254, 6650, 1053, 3629, 471, 13, 763, 1023, 5157, 11, 279, 19588, 3447, 9124, 459, 5376, 304, 36254, 5820, 13, 2355, 1548, 4024, 311, 279, 17649, 311, 4048, 1148, 568, 1436, 922, 19588, 3447, 11, 719, 1766, 259, 9072, 1070, 574, 1633, 2697, 5439, 720, 9274, 1124, 13, 3011, 1550, 539, 3009, 1461, 11, 4869, 13, 1283, 29329, 1148, 24804, 892, 568, 1436, 311, 279, 3488, 2001, 720, 44066, 304, 279, 5710, 315, 3814, 13, 26982, 11, 568, 8738, 11850, 813, 14561, 532, 22006, 323, 30598, 369, 813, 720, 81437, 304, 813, 924, 272, 1140, 1285, 6593, 6725, 13, 5996, 37284, 3457, 43741, 4642, 4059, 1053, 3063, 1461, 304, 1023, 18445, 439, 1664, 13, 1283, 8040, 264, 1749, 369, 4087, 7922, 720, 59088, 5707, 430, 574, 3117, 16757, 311, 4205, 2561, 520, 279, 892, 13, 578, 1920, 574, 5423, 1695, 369, 720, 1820, 5190, 94536, 220, 8670, 5995, 311, 8356, 46630, 4367, 5707, 13, 1666, 2999, 13, 69743, 706, 1071, 720, 4291, 51517, 11, 51753, 791, 893, 8964, 220, 1063, 30903, 13, 378, 244, 2355, 1548, 7020, 30903, 779, 1664, 430, 568, 574, 9076, 279, 13890, 315, 4330, 3610, 11441, 555, 459, 5707, 2883, 720, 2000, 279, 25589, 13, 10315, 3457, 6773, 220, 311, 3412, 389, 311, 279, 25589, 13, 3161, 279, 1520, 315, 29658, 11, 264, 2678, 5707, 94734, 574, 720, 47823, 11, 51753, 2181, 2853, 603, 922, 4848, 61062, 824, 7080, 11, 323, 584, 4036, 33517, 482, 51464, 61062, 369, 433, 13, 378, 244, 578, 502, 2027, 574, 2663, 720, 63072, 697, 3415, 321, 378, 244, 13, 10315, 3457, 5675, 1790, 315, 813, 8070, 505, 813, 28229, 294, 6198, 7933, 279, 2132, 4435, 5111, 13, 3161, 279, 720, 18461, 16156, 64310, 315, 47149, 1306, 279, 4208, 11, 568, 912, 5129, 4036, 904, 8070, 505, 433, 13, 578, 1050, 3415, 321, 720, 4734, 9731, 311, 387, 1511, 3432, 2001, 311, 46464, 2225, 46630, 323, 35528, 9048, 32462, 13, 5996, 791, 8070, 14592, 505, 1050, 3415, 321, 342, 402, 384, 10315, 3457, 279, 11542, 311, 733, 311, 12366, 311, 4726, 813, 9572, 3495, 13, 720, 1548, 2163, 369, 12366, 304, 220, 7285, 21, 13, 1283, 574, 8272, 555, 813, 7555, 11, 423, 4849, 11, 279, 2768, 1060, 13, 11205, 10003, 11, 452, 6388, 11, 720, 14965, 1047, 9687, 8753, 1418, 24096, 264, 74697, 50069, 2978, 11, 11096, 1124, 304, 16056, 10025, 304, 220, 7285, 23, 520, 720, 1820, 4325, 315, 11888, 13, 10771, 311, 452, 6388, 11, 1457, 264, 6593, 6576, 449, 264, 2405, 920, 13, 304, 78152, 11, 51753, 1687, 1051, 5496, 304, 720, 606, 33236, 3130, 13, 3092, 7126, 3782, 2162, 369, 14177, 13, 1283, 3952, 757, 311, 2978, 13, 1102, 574, 5115, 11364, 13, 358, 720, 32345, 2225, 856, 6699, 13, 378, 244, 5996, 8142, 2103, 304, 220, 34378, 15795, 11, 2999, 13, 10315, 3457, 574, 459, 56653, 1989, 33053, 323, 1053, 2231, 709, 2204, 36692, 304, 279, 720, 23557, 39032, 520, 279, 7314, 315, 1855, 502, 3280, 13, 3277, 423, 4849, 11096, 1077, 10177, 304, 9822, 11, 279, 720, 7830, 574, 84569, 709, 11, 449, 682, 279, 94031, 4893, 1589, 660, 323, 9967, 304, 259, 568, 3838, 13, 362, 1060, 477, 1403, 3010, 814, 720, 42923, 264, 1934, 505, 832, 315, 872, 29658, 430, 279, 3838, 1047, 1027, 10862, 323, 279, 82820, 9107, 13, 2052, 720, 1073, 872, 94031, 4893, 11, 2737, 279, 36692, 11, 1051, 23130, 13, 2355, 26054, 304, 12366, 11, 11000, 4245, 311, 6111, 5247, 1903, 555, 220, 17054, 15469, 28765, 84, 11, 2999, 13, 10315, 3457, 720, 70, 2692, 2680, 311, 3892, 70760, 304, 902, 311, 6929, 813, 3495, 13, 5414, 990, 6244, 5115, 720, 36698, 1285, 13, 5996, 791, 58325, 324, 10181, 574, 279, 1455, 3062, 323, 41385, 6593, 4219, 304, 279, 1917, 520, 430, 892, 720, 438, 3432, 1323, 264, 1354, 832, 315, 279, 1917, 43741, 6522, 6593, 3495, 94812, 13, 578, 10937, 311, 636, 720, 85930, 16064, 4756, 520, 279, 2355, 220, 220, 1758, 720, 10181, 574, 9193, 1579, 13, 763, 220, 7285, 22, 10315, 3457, 14976, 4330, 16064, 389, 19588, 3447, 264, 15953, 9572, 311, 279, 58325, 324, 720, 644, 7815, 449, 279, 3987, 430, 279, 10181, 1053, 2980, 23763, 832, 315, 1124, 13, 2052, 4330, 1051, 720, 55674, 2001, 1403, 304, 220, 7285, 22, 323, 2380, 304, 220, 7285, 23, 13, 5414, 17444, 87055, 439, 264, 1121, 11, 323, 568, 574, 2663, 720, 59723, 555, 12387, 16410, 311, 4322, 1063, 297, 282, 872, 1455, 5107, 5157, 13, 5996, 644, 279, 3388, 315, 1694, 18719, 311, 4322, 1023, 35944, 14336, 6978, 11, 10315, 3457, 574, 9076, 279, 8753, 720, 19444, 290, 315, 43044, 13, 578, 3085, 3782, 439, 264, 1121, 315, 813, 76283, 279, 9572, 315, 279, 7555, 315, 459, 37713, 311, 720, 1820, 4872, 315, 9822, 13, 10315, 3457, 19284, 311, 4287, 279, 16044, 11, 1606, 568, 6612, 430, 1778, 49593, 1051, 720, 75785, 304, 7138, 13, 2355, 32, 2132, 3085, 315, 264, 8753, 40935, 315, 43044, 1053, 2586, 439, 1664, 13, 10315, 3457, 1047, 6656, 927, 311, 279, 8753, 720, 87863, 279, 46997, 311, 264, 1396, 315, 813, 85149, 449, 259, 568, 4623, 430, 814, 1051, 311, 387, 1511, 304, 279, 720, 21828, 2403, 279, 83631, 49533, 13, 9843, 1578, 11, 10315, 3457, 19284, 279, 16044, 13, 5996, 8142, 452, 6388, 574, 3201, 520, 264, 3190, 2391, 279, 19367, 315, 220, 7285, 24, 11, 10315, 3457, 1047, 264, 6129, 10278, 11677, 11, 720, 40016, 7278, 5678, 449, 264, 31409, 8649, 459, 945, 911, 4043, 535, 17188, 13, 578, 17188, 23183, 304, 279, 961, 315, 2999, 13, 720, 37284, 3457, 43741, 8271, 430, 14400, 813, 27027, 13, 1283, 574, 9277, 1139, 459, 11245, 21271, 11, 323, 813, 17393, 369, 264, 720, 15079, 13654, 1051, 5213, 13, 1283, 76437, 11, 4869, 11, 323, 574, 6004, 13, 5996, 791, 17563, 706, 2646, 11622, 2163, 220, 2999, 13, 10315, 3457, 13, 1789, 279, 3347, 17510, 1667, 568, 706, 8040, 69329, 520, 720, 56371, 3131, 264, 1060, 11, 4762, 439, 264, 1121, 315, 279, 10278, 11677, 13, 42536, 11, 568, 706, 2744, 1047, 813, 1866, 720, 15719, 8437, 37478, 39653, 449, 902, 311, 4322, 5678, 13, 2100, 3117, 11, 279, 220, 1041, 482, 3236, 6418, 8893, 706, 13541, 1555, 1855, 720, 1712, 13, 2355, 9023, 13, 69743, 6821, 315, 264, 892, 994, 2999, 13, 10315, 3457, 574, 304, 813, 5209, 482, 68632, 552, 323, 14363, 449, 69329, 13, 10315, 3457, 720, 1354, 13539, 430, 2999, 13, 69743, 3041, 1461, 459, 26127, 315, 832, 315, 279, 68700, 31010, 13, 25218, 220, 868, 4520, 568, 720, 65, 16133, 311, 7417, 13, 4740, 220, 1187, 4207, 10315, 3457, 1047, 6724, 26403, 13, 4497, 922, 10315, 3457, 43741, 7294, 482, 85, 37478, 720, 2106, 124085, 690, 387, 14407, 304, 3010, 30732, 13, 5996, 26054, 11, 449, 452, 6388, 2103, 3201, 520, 7474, 3190, 11, 2999, 13, 10315, 3457, 43741, 3345, 4885, 11, 63742, 263, 323, 452, 268, 6672, 77801, 11, 720, 14386, 1639, 423, 4849, 323, 279, 264, 8138, 469, 1543, 84, 658, 311, 4822, 520, 872, 7474, 3838, 4994, 315, 12366, 520, 9757, 8511, 901, 2933, 13, 720, 18433, 279, 3805, 574, 7878, 323, 4335, 11, 814, 3463, 433, 2643, 1520, 813, 13654, 13, 2876, 19762, 311, 11196, 872, 720, 60878, 922, 1077, 7126, 43741, 3044, 11, 1077, 6699, 19117, 14336, 83, 3309, 1077, 315, 872, 2798, 6347, 35019, 60995, 13, 2355, 26054, 11, 279, 38212, 315, 452, 6388, 43741, 50069, 3190, 6755, 14322, 98563, 315, 459, 51551, 6063, 720, 258, 59093, 323, 40522, 6773, 311, 3708, 682, 872, 4236, 2162, 4216, 13, 452, 6388, 53221, 1077, 7126, 11, 539, 14392, 720, 1073, 279, 17563, 430, 1047, 387, 13772, 268, 1461, 11, 311, 4326, 220, 3121, 430, 568, 3820, 1077, 709, 520, 279, 12366, 5542, 8216, 13, 452, 6388, 43741, 720, 26534, 2646, 5602, 279, 68644, 11, 4869, 13, 2355, 4599, 1364, 2751, 311, 279, 5542, 8216, 11, 1364, 30315, 323, 30315, 369, 1077, 7126, 13, 17830, 11, 452, 6388, 574, 4529, 311, 279, 720, 5227, 315, 279, 5333, 889, 10837, 279, 3190, 323, 889, 1047, 24895, 1077, 311, 12366, 13, 5659, 1070, 452, 6388, 2663, 720, 1964, 7126, 389, 279, 220, 220, 1927, 720, 21186, 13, 2355, 39782, 91813, 1695, 33415, 32098, 264, 4754, 31926, 13, 10315, 3457, 19089, 279, 4641, 1120, 439, 568, 720, 16514, 1120, 922, 311, 5387, 279, 13455, 13, 1283, 1047, 1120, 2586, 1203, 311, 636, 1063, 65712, 1606, 315, 279, 7155, 720, 9471, 3805, 304, 279, 3224, 13, 1102, 1047, 1027, 813, 1176, 8577, 1203, 311, 279, 12366, 13455, 304, 3892, 5672, 13, 1442, 568, 720, 32345, 77, 14336, 83, 1027, 1070, 520, 430, 4839, 4545, 11, 45314, 482, 3236, 6418, 452, 6388, 1053, 617, 1027, 520, 264, 4814, 11, 449, 912, 4623, 315, 720, 2940, 311, 1505, 1077, 6691, 323, 7126, 13, 5996, 6153, 264, 4261, 315, 892, 3967, 439, 51753, 1820, 1343, 3633, 4208, 378, 244, 270, 384, 42037, 704, 482, 40903, 291, 279, 8753, 6411, 323, 720, 412, 1517, 41872, 279, 7023, 258, 354, 7228, 304, 872, 30215, 315, 9822, 11, 10917, 12366, 520, 51551, 5326, 13, 16782, 11, 452, 6388, 43741, 720, 26534, 6773, 311, 7293, 369, 279, 892, 1694, 304, 12366, 13, 763, 279, 42774, 315, 220, 7285, 24, 452, 6388, 574, 3288, 311, 5034, 720, 49, 5059, 6853, 602, 308, 99911, 9822, 449, 1077, 17510, 482, 28956, 482, 3236, 6418, 36271, 11, 25744, 6388, 11, 311, 2035, 1124, 704, 315, 720, 32550, 13, 2355, 31140, 11, 5034, 36969, 6853, 7077, 311, 387, 279, 2162, 315, 264, 8753, 58031, 323, 46398, 4219, 11, 323, 11, 439, 720, 21470, 11, 279, 3363, 6244, 264, 21420, 2218, 369, 279, 6063, 3805, 282, 477, 346, 13, 10771, 311, 452, 6388, 11, 51753, 791, 33606, 4024, 720, 96416, 11, 30845, 11, 30845, 1475, 3814, 13, 1226, 7543, 279, 22178, 26326, 14624, 311, 279, 8818, 3485, 13, 378, 244, 5996, 18433, 315, 279, 51551, 32527, 30215, 315, 12366, 555, 279, 42037, 11, 452, 6388, 43741, 6699, 30316, 25744, 6388, 430, 814, 720, 41450, 6678, 311, 5034, 36969, 6853, 311, 35740, 635, 449, 1077, 323, 452, 6388, 13, 5659, 1070, 814], "source": "0xBreath/holistic-books"}
{"text": ". Immunol. 1993. 91. 295. \n \nMcAnalley, B.H.; Carpenter, R.H.; McDaniel, H.R. Uses of acemannan of other Aloe products in the \ntreatment of diseases requiring intervention of the immune system for cure. Carrington Laboratories Inc. \nUSA. PCT Int. Appl. 115. CODEN. PIXXD2. \n \nMcDaniel, H.R.; McAnalley, B.H. Evaluation of polymannoacetate (Carrisyn) in the treatment of \nAIDS. Clin. Res. 1987. 35. 483A. \n \nMcDaniel, H.R.; Perkins, S.; McAnalley, B.N. A clinical pilot study using Carrisyn TM in the treatment \nof acquired immunodeficiency syndrome (AIDS). Ass. J. Clin. Pathol. 1987. 88-534.  \nPeng, S.Y.; Norman, J.; Curtim, G.; Corrier, D.; McDaniel, H.R.; Busbee, D. Decreased mortality of \nNorman murine sarcoma in mice treated with the immunomodulator, acemannan. Mol. Biother. 1991. 3. \n79-87. \n Rakatovao, L.H.; LeDeaut, J.Y. Mise en Evidence et Etude des Proprietes Immunostimulantes d;un \nextrait isole et partiellement purifie a partir d'Aloe Vahombe. Archives de L'Institut Pasteur de \nMadagascar. 1979. 47. 9-39. \n \nSheets, M.A.; Unger, B.A.; Giggleman, G.F.; Tizard, I.R. Studies of the effect of acemannan on \nretrovirus infections: clinical stabilization of feline leukemia virus-infected cats. Mol. Biother. 1991. \n3. 41-45. \n \nTizard, I.; Carpenter, R.H.; Kemp, M. Immuno-regulatory effects of a cytokine release enhancer \n(acemannan). International Congress of Phytotherapy 1991 Oct Seoul, Korea 68.  \nWinters; Wendell. Immunoreactive lectins in leaf gel from Aloe Barnadensis Miller. Phytother. \nRes. 1993. 7. Spec. Issue, Proceedings of the International Congress of Phytotherapy. 1991. S23-25. \n \nWomble, D.; Helderman, J.H. The impact of acemannan on the generation and function of \ncytotoxic T -lymphocytes. Immunopharmacol Immunotoxicol. 1992. 14. 63-77. \n \n \nSECTION XIV - MISCELLANEOUS \n  \n Although not specifically on Aloe Vera, I recommend the reading of Sharma's article on Phytochemical \nSynergism in \"Alternative therapies in clinical practice\". This concept, foreign to allopathic medicine, \nunderpins the action of Aloe Vera. \n \nAnderson, B.C.. Aloe Vera Juice: A veterinary predicament. The Compendium on Continuing Education \nfor the Practising Veterinarian 5. 1983. S364-S368.  \nAshleye, A.D. Applying heat during processing the commercial Aloe Vera gel. Erde International Journal \nof Technical Information on botanical and animal active ingredients for the cosmetic, perfumery and \nflavour industries. Special issue on Aloe Vera. 1993 Apr.-June. 1 (1). 1-80. \n Carpenter, R H.; Yates, K.M.; Busbee, D.; King, G.; Tizard, I.; McAnalley, B. Clinical applications of a \nbiological response modifier (acemannan) in veterinary clinical medicine. International Congress of \nPhytotherapy. 1991 Oct. Seoul, Korea 62. \n \nFine, A.F; Brown, S. Cultivation and Clinical Application of Aloe Vera Leaf. Radiology. 1938. 31. 735-\n736. \n Fujita, K.; Suzuki, I.; Ochiai, J.; Shinpo, J.; Inaue, S and Saito, H. Specific reaction of Aloe extract with \nserum proteins of various animals. Experientia. 1978. 39. 523-524. \n \nGarnick, J.; Hanes, P.J.; Hardim, J.; Thompson, W. Changes in root sensitivity with toothpastes \ncontaining Aloe Vera and allantoin. Archives of Oral Biology. 1994. 39 (Suppl.) 132S.  \nGreen P. Aloe Vera extracts in equine clinical practice. Veterinary Times. 1996 Sept. 26(9) 16. \n \nHarrison, J. Aloe in Dentistry. Health Conscious. 1992. 13 (1) 19-24. \n Kawai, K.; Beppu, H.; Koike, T.; Fujita, K.; Marunouchi, T. Tissue culture of Aloe arborescens Miller \nvar. natalensis Berger. Phytother. Res. 1993. 7. S5-10. \n \nKlabim, G. Processing of Aloe Vera leaves for whole-leaf products; revealing the secrets of the \nproducers. Health Conscious. 1992. 13(1). 47-48. \n \nMeadows, T.P. Aloe as a humectant in new skin preparations. Cosmetics and Toiletries. 1980. 95. 51-56. \n \nNath, D.; Sethi, N.; Singh, R.K.; Jaim, A.K. Commonly used Indian abortifacient plants with \nspecial reference to their teratologic effects in rats. J. of Ethnopharmacol. 38(2). 147-159. \n \nNewton, L.E. In Defence of the name Aloe Vera. The Cactus and Succulent Journal of Great Britain. \n1979. 41. 29-30. \n \nNorthway, R.B. Experimental use of Aloe Vera extract in clinical practice. Veterinary Medicine/Small \nAnimal Clinician. 1975. 70. 89. \n Oh, You-Jin; Heng, Jin-Tai; et al. Effects of Aloe Vera and Aloe arborescens mixture on cirrhosis \npatients. International Congress of Phytotherapy. 1991 Oct. Seoul, Korea. 42. \n \nOSW, C.S.; Bokadia, M.M. The effect of extracts of Aloe barbadensis M.11 leaves on the fertility of \nfemale rats. Indian Drugs. 1979. 16(6).  \n  \nMar. 125-127. \n \nParry, O.; Wenyika, J. The uterine relaxant effect of Aloe. Chapandi: Fitoterapia 1994. 65(3). 253-\n259. \n \nPelley, R.P.; Wang, Y.T.; Waller, T.A. Current status of quality control of Aloe Barbadensis extracts. \nSOFW Journal. 1993. 119. 255-268. \n \nSharma, H.M. Phytochemical synergism: beyond the active ingredient model. Alternative \nTherapies in Clinical Practice. 1997. 4(3). 91-96. \n \nSturm, P.G.; Hayes, S.M. Aloe Vera in Dentistry. J Bergen Cty. Dent. Soc. 1989 May. SO(8). 11-14. \n \nSyed TA.; Ahmad Ashfares; Holt, A.H.; Ahmad Seyed A.; Ahmad S.H.; Afzal M. Management of \npsoriasis with Aloe Vera cream tropical medicine and international health. 1996. 1(4) 505-509. \n \nYamoto, W.W. Formulating beverage products from the stabilised Aloe gel. Erde International. Journal of Technical Information on botanical and animal active ingredients for the cosmetic, perfumery and flavour \nindustries. Special issue on Aloe Vera. 1993 April-June. 1 (1) 1-80. \n \nYaron; Amima. Characteristics of Aloe Vera gel before and after autodegradation, and stabilisation of the \nnatural fresh gel. Phytother. Res. 1993. 7. Spec. Issue, Proceedings of the International Congress of Phytotherapy. 1991. S11-13. \n \nSECTION XV - SIDE EFFECTS AND TOXICOLOGY \n Aloe Vera gel itself produces virtually no side effects and is extremely safe! Occasionally a discoid form \nof eczema has been reported after oral use.  \nDominguert-Soto, L. Photodermatitis to Aloe Vera (letter, comment). Int. J. Dermatol. 1992 May. 31(5). \n372. \n \nHeidenmann, A.; Volkner, W.; Mengs, V. Genotoxicity of Aloe Emodin in vitro and in vivo. Mutat Res. 1996 March. 367 (3). 123-133. \n \nMorrow, D.M.; Rapaport, M.J.; Strick, R.A. Hypersensitivity to Aloe. Arch Dermatol. 1980. 116(9). \n1064-1065. \n \nSendelbach, L.E. A review of the toxicity and carcinogenicity of anthraquinone derivatives. \nToxicology. 1989. 57. 227-240. A9 \n \n", "token_ids": [13, 67335, 337, 13, 220, 2550, 18, 13, 220, 5925, 13, 220, 16780, 13, 33006, 26353, 63085, 3258, 11, 426, 3924, 16016, 68138, 11, 432, 3924, 16016, 4584, 41686, 11, 473, 2056, 13, 39923, 315, 1645, 80998, 276, 315, 1023, 362, 35598, 3956, 304, 279, 720, 83, 35320, 315, 19338, 23537, 21623, 315, 279, 22852, 1887, 369, 27208, 13, 30474, 4910, 78717, 4953, 13, 720, 25342, 13, 393, 1182, 1357, 13, 58945, 13, 220, 7322, 13, 68501, 965, 13, 62701, 68777, 17, 13, 33006, 26353, 41686, 11, 473, 2056, 16016, 4584, 63085, 3258, 11, 426, 3924, 13, 40388, 315, 46033, 22278, 68323, 349, 320, 34, 59422, 1910, 8, 304, 279, 6514, 315, 720, 32, 26696, 13, 18905, 13, 1838, 13, 220, 3753, 22, 13, 220, 1758, 13, 220, 21884, 32, 13, 33006, 26353, 41686, 11, 473, 2056, 16016, 66011, 11, 328, 16016, 4584, 63085, 3258, 11, 426, 2112, 13, 362, 14830, 18178, 4007, 1701, 30474, 285, 1910, 24929, 304, 279, 6514, 720, 1073, 19426, 33119, 98677, 10603, 28439, 320, 32, 26696, 570, 2755, 13, 622, 13, 18905, 13, 8092, 337, 13, 220, 3753, 22, 13, 220, 2421, 12, 22467, 13, 2355, 47, 833, 11, 328, 7659, 16016, 41168, 11, 622, 16016, 31523, 318, 11, 480, 16016, 4563, 7401, 11, 423, 16016, 4584, 41686, 11, 473, 2056, 16016, 19111, 33131, 11, 423, 13, 65201, 1503, 29528, 315, 720, 26042, 276, 8309, 483, 29147, 82945, 304, 24548, 12020, 449, 279, 33119, 316, 347, 10733, 11, 1645, 80998, 276, 13, 33518, 13, 24432, 700, 13, 220, 2550, 16, 13, 220, 18, 13, 720, 4643, 12, 4044, 13, 720, 69892, 266, 869, 3524, 11, 445, 3924, 16016, 2009, 1951, 2784, 11, 622, 7659, 13, 386, 1082, 665, 44796, 1880, 19421, 799, 951, 3998, 65670, 288, 67335, 537, 318, 360, 15844, 294, 26, 359, 720, 327, 30532, 374, 1286, 1880, 961, 13327, 1001, 4087, 57609, 264, 31632, 294, 52374, 35598, 650, 1494, 316, 1395, 13, 38329, 409, 445, 6, 644, 3781, 332, 58325, 324, 409, 720, 38136, 79775, 13, 220, 4468, 24, 13, 220, 2618, 13, 220, 24, 12, 2137, 13, 33006, 8100, 1441, 11, 386, 885, 16016, 549, 65167, 11, 426, 885, 16016, 45234, 3491, 1543, 11, 480, 1006, 16016, 350, 14038, 11, 358, 2056, 13, 19241, 315, 279, 2515, 315, 1645, 80998, 276, 389, 720, 2171, 40494, 17402, 30020, 25, 14830, 83938, 315, 282, 4939, 96306, 17188, 48336, 1599, 19987, 13, 33518, 13, 24432, 700, 13, 220, 2550, 16, 13, 720, 18, 13, 220, 3174, 12, 1774, 13, 33006, 51, 14038, 11, 358, 16016, 68138, 11, 432, 3924, 16016, 81608, 11, 386, 13, 15695, 16711, 33263, 38220, 6372, 315, 264, 83185, 483, 4984, 8833, 11967, 720, 49496, 80998, 276, 570, 7327, 8151, 315, 93682, 998, 46755, 220, 2550, 16, 5020, 51289, 11, 12126, 220, 2614, 13, 2355, 54, 51040, 26, 42368, 616, 13, 67335, 461, 3104, 16920, 1354, 304, 16312, 18316, 505, 362, 35598, 23229, 329, 87778, 17472, 13, 93682, 998, 700, 13, 720, 1079, 13, 220, 2550, 18, 13, 220, 22, 13, 11197, 13, 26292, 11, 55227, 315, 279, 7327, 8151, 315, 93682, 998, 46755, 13, 220, 2550, 16, 13, 328, 1419, 12, 914, 13, 33006, 54, 316, 901, 11, 423, 16016, 83531, 4858, 11, 622, 3924, 13, 578, 5536, 315, 1645, 80998, 276, 389, 279, 9659, 323, 734, 315, 720, 11377, 83, 91676, 350, 482, 398, 56102, 57878, 13, 67335, 5237, 72482, 337, 67335, 91676, 337, 13, 220, 2550, 17, 13, 220, 975, 13, 220, 5495, 12, 2813, 13, 33006, 720, 59878, 94515, 482, 68125, 64655, 1111, 6903, 2078, 49526, 10541, 539, 11951, 389, 362, 35598, 68200, 11, 358, 7079, 279, 5403, 315, 61115, 596, 4652, 389, 93682, 998, 32056, 720, 35767, 39624, 2191, 304, 330, 76863, 52312, 304, 14830, 6725, 3343, 1115, 7434, 11, 7362, 311, 63747, 2398, 292, 16088, 11, 720, 8154, 75658, 279, 1957, 315, 362, 35598, 68200, 13, 33006, 96629, 11, 426, 732, 497, 362, 35598, 68200, 66851, 25, 362, 69340, 79434, 2908, 13, 578, 1219, 3825, 2411, 389, 82117, 11930, 720, 2000, 279, 18373, 3876, 26829, 258, 8997, 220, 20, 13, 220, 3753, 18, 13, 328, 15951, 6354, 19057, 13, 2355, 53856, 3258, 68, 11, 362, 920, 13, 90701, 8798, 2391, 8863, 279, 8518, 362, 35598, 68200, 18316, 13, 9939, 451, 7327, 10139, 720, 1073, 27766, 8245, 389, 98302, 323, 10065, 4642, 14293, 369, 279, 46552, 11, 22535, 372, 727, 323, 720, 1517, 27089, 19647, 13, 9984, 4360, 389, 362, 35598, 68200, 13, 220, 2550, 18, 5186, 12898, 28259, 13, 220, 16, 320, 16, 570, 220, 16, 12, 1490, 13, 720, 68138, 11, 432, 473, 16016, 84813, 11, 735, 1345, 16016, 19111, 33131, 11, 423, 16016, 6342, 11, 480, 16016, 350, 14038, 11, 358, 16016, 4584, 63085, 3258, 11, 426, 13, 33135, 8522, 315, 264, 720, 8385, 5848, 2077, 23575, 320, 582, 80998, 276, 8, 304, 69340, 14830, 16088, 13, 7327, 8151, 315, 720, 3438, 88, 998, 46755, 13, 220, 2550, 16, 5020, 13, 51289, 11, 12126, 220, 5538, 13, 33006, 64816, 11, 362, 1006, 26, 10690, 11, 328, 13, 26676, 40227, 323, 33135, 7473, 315, 362, 35598, 68200, 27967, 13, 35969, 2508, 13, 220, 7285, 23, 13, 220, 2148, 13, 220, 24939, 7058, 23969, 13, 720, 63370, 6388, 11, 735, 16016, 56846, 11, 358, 16016, 507, 90646, 72, 11, 622, 16016, 35549, 5481, 11, 622, 16016, 763, 64, 361, 11, 328, 323, 328, 1339, 78, 11, 473, 13, 29362, 13010, 315, 362, 35598, 8819, 449, 720, 805, 372, 28896, 315, 5370, 10099, 13, 1398, 716, 1188, 689, 13, 220, 4468, 23, 13, 220, 2137, 13, 220, 21123, 12, 21177, 13, 33006, 38, 1923, 875, 11, 622, 16016, 473, 14997, 11, 393, 3587, 16016, 11481, 318, 11, 622, 16016, 26224, 11, 468, 13, 29240, 304, 3789, 27541, 449, 26588, 79, 28006, 720, 778, 2101, 362, 35598, 68200, 323, 682, 519, 2003, 13, 38329, 315, 54501, 40023, 13, 220, 2550, 19, 13, 220, 2137, 320, 10254, 501, 6266, 220, 9413, 50, 13, 2355, 20147, 393, 13, 362, 35598, 68200, 49062, 304, 3312, 483, 14830, 6725, 13, 78103, 8691, 13, 220, 2550, 21, 5488, 13, 220, 1627, 7, 24, 8, 220, 845, 13, 33006, 39, 51103, 11, 622, 13, 362, 35598, 304, 43911, 5050, 13, 6401, 92752, 13, 220, 2550, 17, 13, 220, 1032, 320, 16, 8, 220, 777, 12, 1187, 13, 720, 735, 37069, 11, 735, 16016, 2893, 604, 84, 11, 473, 16016, 30417, 3043, 11, 350, 16016, 63370, 6388, 11, 735, 16016, 2947, 359, 3102, 72, 11, 350, 13, 350, 11407, 7829, 315, 362, 35598, 802, 754, 417, 66, 729, 17472, 720, 959, 13, 308, 4306, 87778, 69725, 13, 93682, 998, 700, 13, 1838, 13, 220, 2550, 18, 13, 220, 22, 13, 328, 20, 12, 605, 13, 33006, 42, 14717, 318, 11, 480, 13, 29225, 315, 362, 35598, 68200, 11141, 369, 4459, 12, 25126, 3956, 26, 31720, 279, 24511, 315, 279, 720, 782, 34475, 13, 6401, 92752, 13, 220, 2550, 17, 13, 220, 1032, 7, 16, 570, 220, 2618, 12, 2166, 13, 33006, 44, 3228, 4336, 11, 350, 1087, 13, 362, 35598, 439, 264, 2854, 440, 519, 304, 502, 6930, 47979, 13, 18606, 46366, 323, 2057, 458, 4646, 13, 220, 3753, 15, 13, 220, 2721, 13, 220, 3971, 12, 3487, 13, 33006, 45, 589, 11, 423, 16016, 45318, 72, 11, 452, 16016, 27992, 11, 432, 11606, 16016, 622, 2706, 11, 362, 11606, 13, 7874, 398, 1511, 7904, 11578, 333, 582, 1188, 11012, 449, 720, 15495, 5905, 311, 872, 2024, 266, 39227, 6372, 304, 32510, 13, 622, 13, 315, 14693, 77, 5237, 72482, 337, 13, 220, 1987, 7, 17, 570, 220, 10288, 12, 11068, 13, 33006, 77477, 11, 445, 5253, 13, 763, 40007, 315, 279, 836, 362, 35598, 68200, 13, 578, 356, 62059, 323, 89279, 29580, 10139, 315, 8681, 13527, 13, 720, 4468, 24, 13, 220, 3174, 13, 220, 1682, 12, 966, 13, 33006, 26287, 3195, 11, 432, 1823, 13, 57708, 1005, 315, 362, 35598, 68200, 8819, 304, 14830, 6725, 13, 78103, 19152, 14, 26375, 720, 42515, 18905, 12734, 13, 220, 4468, 20, 13, 220, 2031, 13, 220, 4578, 13, 720, 8840, 11, 1472, 12278, 258, 26, 473, 833, 11, 39611, 9469, 2192, 26, 1880, 453, 13, 30246, 315, 362, 35598, 68200, 323, 362, 35598, 802, 754, 417, 66, 729, 21655, 389, 30570, 41196, 10934, 720, 81437, 13, 7327, 8151, 315, 93682, 998, 46755, 13, 220, 2550, 16, 5020, 13, 51289, 11, 12126, 13, 220, 2983, 13, 33006, 3204, 54, 11, 356, 815, 16016, 426, 564, 53931, 11, 386, 1345, 13, 578, 2515, 315, 49062, 315, 362, 35598, 3703, 14176, 87778, 386, 13, 806, 11141, 389, 279, 48111, 315, 720, 43734, 32510, 13, 7904, 51766, 13, 220, 4468, 24, 13, 220, 845, 7, 21, 570, 31879, 12331, 13, 220, 6549, 12, 6804, 13, 33006, 4368, 894, 11, 507, 16016, 468, 33495, 11755, 11, 622, 13, 578, 8791, 261, 483, 12234, 519, 2515, 315, 362, 35598, 13, 27747, 65674, 25, 30990, 26464, 80470, 220, 2550, 19, 13, 220, 2397, 7, 18, 570, 220, 14022, 7058, 15537, 13, 33006, 94872, 3258, 11, 432, 1087, 16016, 29346, 11, 816, 844, 16016, 9935, 261, 11, 350, 885, 13, 9303, 2704, 315, 4367, 2585, 315, 362, 35598, 4821, 14176, 87778, 49062, 13, 720, 50, 12766, 54, 10139, 13, 220, 2550, 18, 13, 220, 9079, 13, 220, 3192, 12, 16332, 13, 33006, 2059, 20306, 11, 473, 1345, 13, 93682, 998, 32056, 80526, 2191, 25, 7953, 279, 4642, 25795, 1646, 13, 42209, 720, 1016, 119740, 552, 304, 33135, 28082, 13, 220, 2550, 22, 13, 220, 19, 7, 18, 570, 220, 5925, 12, 4161, 13, 33006, 626, 53470, 11, 393, 1246, 16016, 53522, 11, 328, 1345, 13, 362, 35598, 68200, 304, 43911, 5050, 13, 622, 80099, 356, 1919, 13, 43911, 13, 27670, 13, 220, 3753, 24, 3297, 13, 5745, 7, 23, 570, 220, 806, 12, 975, 13, 33006, 35767, 291, 39991, 16016, 55417, 14937, 3716, 417, 26, 60006, 11, 362, 3924, 16016, 55417, 328, 49059, 362, 16016, 55417, 328, 3924, 16016, 13203, 89, 278, 386, 13, 9744, 315, 720, 1725, 93003, 449, 362, 35598, 68200, 12932, 35148, 16088, 323, 6625, 2890, 13, 220, 2550, 21, 13, 220, 16, 7, 19, 8, 220, 17786, 12, 12448, 13, 33006, 56, 57960, 11, 468, 1196, 13, 3459, 15853, 43450, 3956, 505, 279, 27276, 4147, 362, 35598, 18316, 13, 9939, 451, 7327, 13, 10139, 315, 27766, 8245, 389, 98302, 323, 10065, 4642, 14293, 369, 279, 46552, 11, 22535, 372, 727, 323, 47697, 720, 485, 592, 4108, 13, 9984, 4360, 389, 362, 35598, 68200, 13, 220, 2550, 18, 5936, 12278, 2957, 13, 220, 16, 320, 16, 8, 220, 16, 12, 1490, 13, 33006, 56, 13055, 26, 3383, 7675, 13, 85084, 315, 362, 35598, 68200, 18316, 1603, 323, 1306, 3154, 536, 49241, 11, 323, 27276, 8082, 315, 279, 720, 53980, 7878, 18316, 13, 93682, 998, 700, 13, 1838, 13, 220, 2550, 18, 13, 220, 22, 13, 11197, 13, 26292, 11, 55227, 315, 279, 7327, 8151, 315, 93682, 998, 46755, 13, 220, 2550, 16, 13, 328, 806, 12, 1032, 13, 33006, 59878, 53694, 482, 80424, 63153, 50, 3651, 5257, 55, 33750, 52532, 720, 362, 35598, 68200, 18316, 5196, 19159, 21907, 912, 3185, 6372, 323, 374, 9193, 6220, 0, 89426, 264, 2624, 590, 1376, 720, 1073, 12208, 89, 9355, 706, 1027, 5068, 1306, 21308, 1005, 13, 2355, 23658, 13102, 531, 6354, 2117, 11, 445, 13, 18235, 347, 4289, 82801, 311, 362, 35598, 68200, 320, 9638, 11, 4068, 570, 1357, 13, 622, 13, 76508, 266, 337, 13, 220, 2550, 17, 3297, 13, 220, 2148, 7, 20, 570, 720, 17662, 13, 33006, 1548, 12770, 18022, 11, 362, 16016, 43614, 1215, 11, 468, 16016, 61154, 82, 11, 650, 13, 9500, 91676, 488, 315, 362, 35598, 469, 2658, 258, 304, 55004, 323, 304, 41294, 13, 32328, 266, 1838, 13, 220, 2550, 21, 5587, 13, 220, 18775, 320, 18, 570, 220, 4513, 12, 9423, 13, 33006, 44, 7924, 11, 423, 1345, 16016, 23097, 391, 371, 11, 386, 3587, 16016, 4610, 875, 11, 432, 885, 13, 39515, 388, 48937, 311, 362, 35598, 13, 9683, 76508, 266, 337, 13, 220, 3753, 15, 13, 220, 8027, 7, 24, 570, 720, 7461, 19, 12, 7461, 20, 13, 33006, 11764, 301, 35638, 11, 445, 5253, 13, 362, 3477, 315, 279, 58011, 323, 52788, 29569, 488, 315, 23064, 969, 36444, 606, 43645, 13, 720, 1271, 14668, 2508, 13, 220, 3753, 24, 13, 220, 3226, 13, 220, 14206, 12, 8273, 13, 362, 24, 33006], "source": "0xBreath/holistic-books"}
{"text": ".............................................................................................................. 181\nHoney & Jojoba Oil ........................................................................................................................................................... 182\nWater It ................................................................................................................................................................................. 183\nDry Scalp\nSesame Oil Treatment ...................................................................................................................................................... 185\nCoconut Oil Treatment ..................................................................................................................................................... 186\nJojoba Oil Treatment ......................................................................................................................................................... 187\nDry Skin\nSandalwood Salve ............................................................................................................................................................. 190\nWhipped Lavender Shea Butter ..................................................................................................................................... 191\nSweet Almond Oil & Coconut Oil .................................................................................................................................. 192\nIngrown Toenail\nVinegar Soak ...................................................................................................................................................................... 194\nRe-Route with Floss .......................................................................................................................................................... 195\nTea Tree & Baking Soda Dip ........................................................................................................................................... 196\nOily Skin\nLemon & Aloe ..................................................................................................................................................................... 198\nSugar & Aloe Exfoliating Scrub ...................................................................................................................................... 199\nJojoba Oil ............................................................................................................................................................................ 200\nPoison Ivy & Poison Oak\nBentonite Clay ................................................................................................................................................................... 202\nBaking Soda Bath ............................................................................................................................................................. 203\nAnti-Itch Spray ................................................................................................................................................................... 204\nSunburn\nCucumber Lotion .............................................................................................................................................................. 206\nDIY Burn Cream ................................................................................................................................................................ 207\nApple Cider Vinegar & Oatmeal Treatment ............................................................................................................... 208\nToenail Fungus\nTea Tree Oil & Coconut Oil .............................................................................................................................................. 210\nWhite Vinegar Soak ........................................................................................................................................................... 211\nOil of Oregano & Castor Oil ............................................................................................................................................ 212\nWarts\nDuct Tape............................................................................................................................................................................. 214\nCastor Oil & Baking Soda ................................................................................................................................................ 215\nVitamin C ............................................................................................................................................................................. 216\nUse Chalk for Kids .............................................................................................................................................................. 2179Copyright 2014 everydayroots.comBeauty (recipes)\nBath Fizzies\nBasic Fizzy .......................................................................................................................................................................... 220\nLavender Bath Bomb ........................................................................................................................................................ 221\nLayered Vanilla Oatmeal Bath Bomb .......................................................................................................................... 222\nBathing Salt\nRelaxing Lavender ............................................................................................................................................................ 224\nInvigorating Rosemary .................................................................................................................................................... 225\nCitrus Morning ................................................................................................................................................................... 226\nDead Sea Salt Softener.................................................................................................................................................... 227\nPeppermint Pep ................................................................................................................................................................ 228\nBody Scrubs\nBasic Body Scrub.............................................................................................................................................................. 230\nWake Up Body Salt Scrub ............................................................................................................................................... 231\nWake Up Body Salt Scrub (version 2) ......................................................................................................................... 232\nSensitive Skin Sugar Body Scrub ................................................................................................................................. 233\nBody Spray\nSunshine in a Bottle ......................................................................................................................................................... 235\nUplifting Spray ................................................................................................................................................................... 236\nOrange Dream .................................................................................................................................................................... 237\nConditioner\nCoconut Oil Conditioner ................................................................................................................................................. 239\nApple Cider Vinegar ........................................................................................................................................................ 240\nRosemary (or Chamomile) Coconut Oil ....................................................................................................................... 241\nDeoderant\nSolid Deoderant ................................................................................................................................................................ 243\nPowder Deoderant ........................................................................................................................................................... 244\nHomemade Gel Deoderant ........................................................................................................................................... 245\nFace Scrubs\nKiwi Sugar Scrub ................................................................................................................................................................ 247\nVanilla Brown Sugar Scrub............................................................................................................................................. 248\nSoothing Lavender Scrub ............................................................................................................................................... 249\nLotion Bars\nBasic Lotion Bar ................................................................................................................................................................. 251\nCalming Lotion Bars ......................................................................................................................................................... 252\nMasks\nBreak-Out Buster .............................................................................................................................................................. 254\nBreak-Out Buster (sensitive skin version) .................................................................................................................. 255\nSunburn Soother ............................................................................................................................................................... 256\nMud Mask ............................................................................................................................................................................ 257\nWrinkle Reliever ................................................................................................................................................................ 258\nMouthwash\nRosemary Mint Mouthwash ............................................................................................................................................ 26010Copyright 2014 everydayroots.comCinnamon Mouthwash ..................................................................................................................................................... 261\nTea Tree Peppermint Mouthwash ................................................................................................................................ 262\nShampoo\nHomemade Liquid Shampoo......................................................................................................................................... 264\nSimple Baking Soda Shampoo ..................................................................................................................................... 265\nSugar Cubes\nSugar Scrub Face Cubes ................................................................................................................................................. 267\nSugar Scrub Body Cubes ............................................................................................................................................... 268\nToothpaste\nCoconut Oil & Baking Soda ........................................................................................................................................... 270\nBaking Soda Paste ............................................................................................................................................................. 271\nSea Salt Scrub .................................................................................................................................................................... 272\nHousehold\nAbrasive Cleaners\nSoda & Sponge .................................................................................................................................................................. 275\nSoda & Salt .......................................................................................................................................................................... 276\nAir Fresheners\nSimmering Smells .............................................................................................................................................................. 278\nSpray Air Freshener .......................................................................................................................................................... 279\nDiffuser ................................................................................................................................................................................ 280\nAll Purpose Cleaner\nAll Purpose Cleaner ......................................................................................................................................................... 282\nCarpet Cleaner\nLiquid Castile Soap .......................................................................................................................................................... 284\nCastile Soap & Baking Soda .......................................................................................................................................... 285\nBring Out the Borax ......................................................................................................................................................... 286\nDish Soap .......................................................................................................................................................................... 287\nDrain Cleaner\nDrain Cleaner ..................................................................................................................................................................... 289\nFabric Softener\nLiquid Fabric Softener ...................................................................................................................................................... 291\nFabric Softener Crystals ................................................................................................................................................. 292\nDryer Sheets ...................................................................................................................................................................... 293\nFloor Cleaner\nMild Mop ............................................................................................................................................................................. 295\nExtra Tough Floor Cleaner ............................................................................................................................................. 296\nPine Scrub ........................................................................................................................................................................... 297\nGlass Cleaner ............................................................................................................................................................... 298\nJewelry Cleaner\nShining Silver ..................................................................................................................................................................... 30011Copyright 2014 everydayroots.comGleaming Gold ................................................................................................................................................................... 301\nShimmering Gems ............................................................................................................................................................ 302\nLaundry Detergent\nLiquid Laundry Detergent .............................................................................................................................................. 304\n\u201cLazy\u201d Liquid Laundry Detergent ................................................................................................................................. 305\nPowder Laundry Detergent ........................................................................................................................................... 306\nMetal Cleaner\nSalt & Vinegar .................................................................................................................................................................... 308\nLemon, Flour & Salt for Rust .......................................................................................................................................... 309\nSalt, Vinegar & Flour Paste ............................................................................................................................................. 310\nScented Baking Soda\nLemony Baking Soda........................................................................................................................................................ 312\nJasmine Baking Soda ........................................................................................................................................................ 313\nCitrus & Rosemary Baking Soda ..................................................................................................................................... 314\nScented Vinegar\nCitrus Vinegar ..................................................................................................................................................................... 316\nTea Tree Oil Vinegar .......................................................................................................................................................... 317\nLavender Vinegar .............................................................................................................................................................. 318\nFir Vinegar ........................................................................................................................................................................... 319\nShoe Polish\nOlive Oil & Lemon Juice .................................................................................................................................................. 321\nCoconut Oil ........................................................................................................................................................................ 322\nBanana Peel ....................................................................................................................................................................... 323\nStainless Steel Cleaner ...................................................................................................................................... 324\nToilet Bowl Cleaner\nTea Tree Oil Toilet Bowl Cleaner .................................................................................................................................. 326\nResources\nMountain Rose Herbs ...................................................................................................................................................... 328\nAromatics International ................................................................................................................................................... 328\nBulk Apothecary ............................................................................................................................................................... 328\nPubMed ............................................................................................................................................................................... 328Copyright 2014 everydayroots.\nTo ensure you have an easy and enjoyable time navigating this book, take a few minutes to read through this \nsection. It will explain how everything is laid out, as well as point out a few general things that are good to know \nas you go about your adventures.How it All Works\n13Copyright 2014 everydayroots.comLayout\nThe book is divided into four sections-Health, Beauty (conditions), Beauty (recipes), and Household. Some \nchapters will have a \u201ctips & troubleshooting\u201d section. The tips given are meant to be used in conjunction with \nthe remedies in the chapter. They aren\u2019t quite full remedies themselves, but can really work to enhance the \nother remedies you are using. The troubleshooting is to help work through some common problems you may \nencounter when making a recipe.\nGeneral Safety\nA lot of these recipes involve working around heat and with hot waxes and oils. Exercise common sense, and \nalways be careful and vigilant. Also keep in mind that just because something is natural, does not mean it is \ncompletely safe! Always check with a medical professional when using home remedies, and be aware of any \nallergies/conditions you have, or medications you are on. Because of the risk of botulism, do not give honey \nin any form to any child under the age of 2 years. If you are pregnant or breastfeeding, do not try anything \nwithout first consulting your doctor. For that matter, regardless of who you are, always get professional advice. \nI would really rather we all stay healthy, safe, and happy. \nEssential Oils\nOne common theme you will notice throughout this book is the use of essential oils. If you are new to the \nworld of home remedies or natural living, you may be puzzled by these tiny little bottles that everybody makes \nsuch a big deal out of. They may seem exotic, hard to come by, or not worth your time or money. To this I \nsay they are no more exotic or difficult to order than anything else on the internet, and they are", "token_ids": [43369, 16971, 4095, 29249, 220, 10562, 198, 39, 2596, 612, 11186, 8975, 64, 15895, 220, 87172, 43369, 57341, 1131, 220, 10828, 198, 29353, 1102, 220, 87172, 43369, 16971, 4095, 62073, 220, 10750, 198, 86315, 69934, 79, 198, 50, 288, 373, 15895, 31969, 220, 87172, 43369, 8054, 29249, 220, 9741, 198, 7489, 27357, 15895, 31969, 220, 87172, 43369, 8054, 18575, 220, 9714, 198, 23307, 8975, 64, 15895, 31969, 220, 87172, 43369, 8054, 62073, 220, 9674, 198, 86315, 28049, 198, 50, 17086, 6798, 8375, 588, 220, 87172, 43369, 57341, 18575, 220, 7028, 198, 1671, 6586, 43950, 1693, 86068, 31457, 220, 87172, 43369, 18575, 220, 7529, 198, 59522, 1708, 12669, 15895, 612, 72379, 15895, 220, 87172, 43369, 497, 220, 5926, 198, 26489, 4935, 2057, 268, 607, 198, 53, 483, 12440, 2100, 587, 220, 87172, 43369, 16971, 29249, 220, 6393, 198, 697, 12, 5004, 449, 435, 9563, 220, 87172, 43369, 57341, 497, 220, 6280, 198, 6777, 64, 9119, 612, 426, 1802, 97172, 56147, 220, 87172, 43369, 4095, 1131, 220, 5162, 198, 46, 1570, 28049, 198, 43, 7439, 612, 362, 35598, 220, 87172, 43369, 16971, 18575, 220, 3753, 198, 84514, 612, 362, 35598, 1398, 8566, 23747, 33234, 392, 220, 87172, 43369, 29249, 220, 2550, 198, 23307, 8975, 64, 15895, 220, 87172, 43369, 16971, 4095, 1975, 220, 1049, 198, 34004, 3416, 57979, 612, 52212, 18787, 198, 33, 75072, 635, 32501, 220, 87172, 43369, 16971, 1131, 220, 2366, 198, 33, 1802, 97172, 19710, 220, 87172, 43369, 57341, 18575, 220, 9639, 198, 33749, 12, 2181, 331, 61661, 220, 87172, 43369, 16971, 1131, 220, 7854, 198, 31192, 22464, 198, 34, 42012, 445, 6082, 220, 87172, 43369, 57341, 29249, 220, 11056, 198, 18091, 56, 18530, 30800, 220, 87172, 43369, 16971, 220, 12060, 198, 27665, 356, 1814, 50795, 12440, 612, 507, 266, 42880, 31969, 220, 87172, 16971, 4095, 49711, 220, 12171, 198, 1271, 268, 607, 435, 2234, 355, 198, 6777, 64, 9119, 15895, 612, 72379, 15895, 220, 87172, 43369, 4095, 29249, 220, 8848, 198, 14404, 50795, 12440, 2100, 587, 220, 87172, 43369, 57341, 1131, 220, 11483, 198, 78009, 315, 507, 1610, 5770, 612, 11514, 269, 15895, 220, 87172, 43369, 4095, 1975, 220, 11227, 198, 54, 7183, 198, 35, 670, 58586, 87172, 43369, 16971, 4095, 18575, 220, 11584, 198, 19235, 269, 15895, 612, 426, 1802, 97172, 220, 87172, 43369, 8054, 220, 12112, 198, 53, 76652, 356, 220, 87172, 43369, 16971, 4095, 18575, 220, 12463, 198, 10464, 921, 1727, 369, 23338, 220, 87172, 43369, 57341, 29249, 220, 13460, 24, 13857, 220, 679, 19, 18254, 38265, 916, 94909, 320, 50959, 340, 33, 589, 435, 8934, 552, 198, 16323, 435, 91591, 220, 87172, 43369, 16971, 4095, 497, 220, 8610, 198, 43, 402, 1693, 19710, 33909, 220, 87172, 43369, 57341, 220, 12425, 198, 9368, 291, 66682, 507, 266, 42880, 19710, 33909, 220, 87172, 16971, 57341, 497, 220, 9716, 198, 33, 44661, 28138, 198, 6882, 710, 287, 43950, 1693, 220, 87172, 43369, 57341, 1975, 220, 10697, 198, 15527, 71070, 1113, 16344, 1563, 220, 87172, 43369, 8054, 1975, 220, 11057, 198, 65661, 20962, 29084, 220, 87172, 43369, 16971, 1131, 220, 14057, 198, 29420, 15379, 28138, 25046, 804, 87172, 43369, 8054, 1975, 220, 14206, 198, 10407, 604, 94932, 54086, 220, 87172, 43369, 16971, 220, 14261, 198, 5561, 33234, 16115, 198, 16323, 14285, 33234, 392, 87172, 43369, 57341, 29249, 220, 9870, 198, 91848, 3216, 14285, 28138, 33234, 392, 220, 87172, 43369, 4095, 49711, 220, 12245, 198, 91848, 3216, 14285, 28138, 33234, 392, 320, 4464, 220, 17, 8, 220, 87172, 16971, 8054, 62073, 220, 12338, 198, 64416, 28049, 32019, 14285, 33234, 392, 220, 87172, 16971, 57341, 62073, 220, 12994, 198, 5561, 61661, 198, 31192, 31338, 304, 264, 55085, 220, 87172, 43369, 8054, 62073, 220, 12422, 198, 52, 501, 18148, 61661, 220, 87172, 43369, 16971, 1131, 220, 14087, 198, 43069, 18308, 220, 87172, 43369, 16971, 1975, 220, 14590, 198, 10770, 261, 198, 7489, 27357, 15895, 15534, 261, 220, 87172, 43369, 4095, 62073, 220, 14815, 198, 27665, 356, 1814, 50795, 12440, 220, 87172, 43369, 57341, 220, 8273, 198, 58524, 1563, 320, 269, 42883, 316, 458, 8, 72379, 15895, 220, 87172, 16971, 8054, 49711, 220, 13341, 198, 1951, 4414, 519, 198, 47041, 1611, 4414, 519, 220, 87172, 43369, 16971, 220, 14052, 198, 67684, 1126, 1611, 4414, 519, 220, 87172, 43369, 57341, 1131, 220, 13719, 198, 50742, 29532, 45482, 1611, 4414, 519, 220, 87172, 43369, 4095, 1131, 220, 13078, 198, 16680, 33234, 16115, 198, 73672, 17043, 32019, 33234, 392, 220, 87172, 43369, 16971, 220, 14125, 198, 46324, 6374, 10690, 32019, 33234, 392, 87172, 43369, 4095, 18575, 220, 14185, 198, 50, 39513, 43950, 1693, 33234, 392, 220, 87172, 43369, 4095, 49711, 220, 14735, 198, 43, 6082, 57206, 198, 16323, 445, 6082, 4821, 220, 87172, 43369, 57341, 62073, 220, 13860, 198, 9027, 5424, 445, 6082, 57206, 220, 87172, 43369, 8054, 62073, 220, 12326, 198, 44, 4707, 198, 23340, 85615, 96587, 220, 87172, 43369, 57341, 29249, 220, 12375, 198, 23340, 85615, 96587, 320, 82, 19245, 6930, 2373, 8, 220, 87172, 16971, 8054, 497, 220, 3192, 198, 31192, 22464, 2100, 1605, 220, 87172, 43369, 57341, 49711, 220, 4146, 198, 44, 664, 20519, 220, 87172, 43369, 16971, 4095, 1975, 220, 15574, 198, 54, 35465, 273, 6649, 82121, 220, 87172, 43369, 16971, 220, 15966, 198, 44, 2969, 70545, 198, 58524, 1563, 42410, 66255, 70545, 220, 87172, 43369, 4095, 1975, 220, 11387, 605, 13857, 220, 679, 19, 18254, 38265, 916, 34, 40435, 66255, 70545, 220, 87172, 43369, 8054, 18575, 220, 15602, 198, 6777, 64, 9119, 5250, 604, 94932, 66255, 70545, 220, 87172, 43369, 220, 14274, 198, 2059, 48695, 198, 50742, 29532, 42358, 1443, 48695, 87172, 43369, 62073, 220, 12815, 198, 16778, 426, 1802, 97172, 1443, 48695, 220, 87172, 43369, 18575, 220, 14374, 198, 84514, 18521, 288, 198, 84514, 33234, 392, 19109, 18521, 288, 220, 87172, 43369, 4095, 62073, 220, 16567, 198, 84514, 33234, 392, 14285, 18521, 288, 220, 87172, 43369, 4095, 49711, 220, 16332, 198, 1271, 8942, 57968, 198, 7489, 27357, 15895, 612, 426, 1802, 97172, 220, 87172, 43369, 4095, 1131, 220, 10914, 198, 33, 1802, 97172, 58325, 220, 87172, 43369, 57341, 18575, 220, 15828, 198, 60261, 28138, 33234, 392, 220, 87172, 43369, 16971, 1975, 220, 15741, 198, 29707, 6416, 198, 90528, 27645, 9785, 388, 198, 50, 14320, 612, 81843, 220, 87172, 43369, 16971, 497, 220, 14417, 198, 50, 14320, 612, 28138, 220, 87172, 43369, 16971, 4095, 497, 220, 16660, 198, 26777, 30260, 18724, 198, 14354, 1195, 287, 4487, 6572, 220, 87172, 43369, 57341, 29249, 220, 16949, 198, 64505, 352, 6690, 30260, 804, 220, 87172, 43369, 57341, 497, 220, 17267, 198, 22499, 882, 220, 87172, 43369, 16971, 8054, 220, 11209, 198, 2460, 30145, 76319, 198, 2460, 30145, 76319, 220, 87172, 43369, 8054, 62073, 220, 16544, 198, 9028, 7005, 76319, 198, 97740, 11514, 458, 61731, 220, 87172, 43369, 57341, 497, 220, 17058, 198, 19235, 458, 61731, 612, 426, 1802, 97172, 220, 87172, 43369, 4095, 497, 220, 15935, 198, 65627, 4470, 279, 23768, 710, 220, 87172, 43369, 8054, 62073, 220, 17361, 198, 35, 819, 61731, 220, 87172, 43369, 16971, 4095, 497, 220, 17897, 198, 9023, 467, 76319, 198, 9023, 467, 76319, 220, 87172, 43369, 16971, 18575, 220, 17212, 198, 82831, 25046, 804, 198, 97740, 37407, 25046, 804, 220, 87172, 43369, 8054, 29249, 220, 17335, 198, 82831, 25046, 804, 4656, 92475, 220, 87172, 43369, 4095, 62073, 220, 16443, 198, 86315, 261, 61572, 220, 87172, 43369, 16971, 29249, 220, 17313, 198, 52544, 76319, 198, 44, 699, 386, 454, 220, 87172, 43369, 16971, 4095, 18575, 220, 16780, 198, 11873, 78154, 16990, 76319, 220, 87172, 43369, 4095, 18575, 220, 17408, 198, 47, 483, 33234, 392, 220, 87172, 43369, 16971, 4095, 1131, 220, 18163, 198, 85103, 76319, 220, 87172, 43369, 57341, 49711, 220, 17690, 198, 41, 365, 25008, 76319, 198, 2059, 5859, 15347, 220, 87172, 43369, 16971, 18575, 220, 3101, 806, 13857, 220, 679, 19, 18254, 38265, 916, 38, 273, 6605, 7573, 220, 87172, 43369, 16971, 1131, 220, 12405, 198, 2059, 19519, 287, 82172, 220, 87172, 43369, 57341, 1975, 220, 13121, 198, 8921, 28346, 423, 1430, 16149, 198, 97740, 82732, 423, 1430, 16149, 220, 87172, 43369, 4095, 29249, 220, 12166, 198, 2118, 40866, 863, 42358, 82732, 423, 1430, 16149, 220, 87172, 16971, 57341, 62073, 220, 13364, 198, 67684, 1126, 82732, 423, 1430, 16149, 220, 87172, 43369, 4095, 1131, 220, 12879, 198, 66761, 76319, 198, 48418, 612, 50795, 12440, 220, 87172, 43369, 16971, 1975, 220, 14498, 198, 43, 7439, 11, 90128, 612, 28138, 369, 34889, 220, 87172, 43369, 4095, 497, 220, 15500, 198, 48418, 11, 50795, 12440, 612, 90128, 58325, 220, 87172, 43369, 4095, 18575, 220, 12226, 198, 50, 1189, 291, 426, 1802, 97172, 198, 43, 19399, 426, 1802, 97172, 87172, 43369, 57341, 220, 13384, 198, 41, 39964, 426, 1802, 97172, 220, 87172, 43369, 57341, 220, 15231, 198, 65661, 20962, 612, 16344, 1563, 426, 1802, 97172, 220, 87172, 43369, 18575, 220, 16104, 198, 50, 1189, 291, 50795, 12440, 198, 65661, 20962, 50795, 12440, 220, 87172, 43369, 16971, 18575, 220, 15340, 198, 6777, 64, 9119, 15895, 50795, 12440, 220, 87172, 43369, 57341, 497, 220, 16718, 198, 43, 402, 1693, 50795, 12440, 220, 87172, 43369, 57341, 29249, 220, 17592, 198, 37, 404, 50795, 12440, 220, 87172, 43369, 16971, 4095, 1131, 220, 16874, 198, 2059, 4748, 33084, 198, 46, 25859, 15895, 612, 52310, 66851, 220, 87172, 43369, 8054, 497, 220, 14423, 198, 7489, 27357, 15895, 220, 87172, 43369, 16971, 4095, 220, 15805, 198, 51341, 3444, 89694, 220, 87172, 43369, 16971, 49711, 220, 15726, 198, 626, 16864, 12783, 76319, 220, 87172, 43369, 29249, 220, 16723, 198, 1271, 21268, 20904, 76319, 198, 6777, 64, 9119, 15895, 82994, 20904, 76319, 220, 87172, 43369, 497, 220, 17470, 198, 11528, 198, 92269, 16344, 6385, 1302, 220, 87172, 43369, 8054, 29249, 220, 16884, 198, 32, 442, 29470, 7327, 220, 87172, 43369, 8054, 1131, 220, 16884, 198, 89294, 5345, 8942, 762, 661, 220, 87172, 43369, 57341, 49711, 220, 16884, 198, 58238, 220, 87172, 43369, 16971, 4095, 49711, 220, 16884, 13857, 220, 679, 19, 18254, 38265, 627, 1271, 6106, 499, 617, 459, 4228, 323, 32180, 892, 60499, 420, 2363, 11, 1935, 264, 2478, 4520, 311, 1373, 1555, 420, 720, 2879, 13, 1102, 690, 10552, 1268, 4395, 374, 17551, 704, 11, 439, 1664, 439, 1486, 704, 264, 2478, 4689, 2574, 430, 527, 1695, 311, 1440, 720, 300, 499, 733, 922, 701, 32078, 67103, 433, 2052, 21785, 198, 1032, 13857, 220, 679, 19, 18254, 38265, 916, 2224, 198, 791, 2363, 374, 18255, 1139, 3116, 14491, 12, 14884, 11, 31685, 320, 16902, 705, 31685, 320, 50959, 705, 323, 77073, 13, 4427, 720, 331, 17881, 690, 617, 264, 1054, 46554, 612, 69771, 863, 3857, 13, 578, 10631, 2728, 527, 8967, 311, 387, 1511, 304, 32546, 449, 720, 1820, 51236, 304, 279, 12735, 13, 2435, 7784, 1431, 5115, 2539, 51236, 5694, 11, 719, 649, 2216, 990, 311, 18885, 279, 720, 1605, 51236, 499, 527, 1701, 13, 578, 69771, 374, 311, 1520, 990, 1555, 1063, 4279, 5435, 499, 1253, 720, 967, 41014, 994, 3339, 264, 11363, 627, 15777, 19220, 198, 32, 2763, 315, 1521, 19141, 21736, 3318, 2212, 8798, 323, 449, 4106, 289, 20589, 323, 32462, 13, 33918, 4279, 5647, 11, 323, 720, 33222, 387, 16994, 323, 81334, 13, 7429, 2567, 304, 4059, 430, 1120, 1606, 2555, 374, 5933, 11, 1587, 539, 3152, 433, 374, 720, 884, 50268, 6220, 0, 24119, 1817, 449, 264, 6593, 6721, 994, 1701, 2162, 51236, 11, 323, 387, 8010, 315, 904, 720, 543, 2431, 552, 14, 16902, 499, 617, 11, 477, 31010, 499, 527, 389, 13, 9393, 315, 279, 5326, 315, 11164, 360, 2191, 11, 656, 539, 3041, 26828, 720, 258, 904, 1376, 311, 904, 1716, 1234, 279, 4325, 315, 220, 17, 1667, 13, 1442, 499, 527, 20895, 477, 65864, 11, 656, 539, 1456, 4205, 720, 30096, 1176, 31831, 701, 10896, 13, 1789, 430, 5030, 11, 15851, 315, 889, 499, 527, 11, 2744, 636, 6721, 9650, 13, 720, 40, 1053, 2216, 4856, 584, 682, 4822, 9498, 11, 6220, 11, 323, 6380, 13, 720, 38538, 2335, 507, 8839, 198, 4054, 4279, 7057, 499, 690, 5406, 6957, 420, 2363, 374, 279, 1005, 315, 7718, 32462, 13, 1442, 499, 527, 502, 311, 279, 720, 14957, 315, 2162, 51236, 477, 5933, 5496, 11, 499, 1253, 387, 87420, 555, 1521, 13987, 2697, 27474, 430, 16470, 3727, 720, 21470, 264, 2466, 3568, 704, 315, 13, 2435, 1253, 2873, 39418, 11, 2653, 311, 2586, 555, 11, 477, 539, 5922, 701, 892, 477, 3300, 13, 2057, 420, 358, 720, 37890, 814, 527, 912, 810, 39418, 477, 5107, 311, 2015, 1109, 4205, 775, 389, 279, 7757, 11, 323, 814, 527], "source": "0xBreath/holistic-books"}
{"text": ". To the right of the specimen \nthe reaction was alkaline, to the left acidic. These reactions \nat the surfaces of a specimen are less obvious than the corre\u00ad\nsponding reactions in vivo illustrated in Fig. XII: 18. \na \n--branes and cell membranes should be looked at anew. \nFiln'ous membranes can actually be produced easily not \nonly at electrode surfaces but also between elecrrodes in \ntissue, as will be shown in Chapter XVI. The principle \nof existence of a biologic equivalent to an electrode \u00b7 \nelectrolyte interface will now be presented. \nReactions at interfaces in BCEC systems can be \nanticipated to lead to a large variety of structural \ndevelopments. To test the hypothesis that the develop\u00ad\nment of fibrous membranes, e.g., intraabdominal or\u00ad\ngan capsules, may be a BCEC-induced phenomenon, \nthe following experiment was performed in vivo in \nthree dogs. \nA platinum electrode (I) was inserted via a catheter \nfrom a femoral vein into the inferior vena cava of the \nanaesthetized animal (Fig. XII: 18). Another platinum \nelectrode (11), shaped like a small disc, was placed in a \nglass tube (8 em long and 0.8 em wide) filled one-third \nfull with a mixture of 0.9% KCI+l% agar-litmus. \nThe abdomen of the animal was opened so that the tip \nof the agar-salt bridge of electrode II could be placed \nagainst the surface of the liver, the spleen or a kidney. \nFig. XII: 18 a shows the exposed surface of the spleen \nwith electrode II to the left and a \"blank\" bridge Ill to \nthe right, witl)out a platinum electrode. This salt \nbridge was used to check possible SDOntaneous diffu\u00ad\nsion at the contact between the bridge and organ \nsurface. Current was then led between electrode II in \ncontact with the test organ and electrode I in the \ninferior vena cava. Potential differences between 2 to \n20 volts were tested between 10 to 30 minutes, each \ntest with new salt bridges. \nFig. XII: 18 b shows the colour changes of KCI\u00ad\nIitmus-agar cylinders after two experiments each with \n10 volts potential difference applied for 15 minutes. \nTo the right, after the electrode bad been anodic ( + ), \nchlorine has partly bleached the otherwise acidic red \nelectrode end of the cylinder. Its other end, which bad \nbeen in contact with the splenic surface, shows a blue \nalkaline reaction. The middle cylinder shows this ex\u00ad\nperiment after the electrode had been cathodic (-). \nThe electrode end of the cylinder shows an alkaline \nreaction. The left salt bridge showed only some con\u00ad\ntamination of blood on the contact surface against the \norgan, but no litmus reaction. \nThe experiment s were then repeated with 20 volts \npotential between the electrode in the inferior vena \ncava and the electrode with a salt bridge interposi\u00ad\ntioned against the splenic surface. The result is shown \nin Fig. XII: 18c. The right cylinder shows in principle \nthe same reactions as the right cylinder in Fig. b. The \nmiddle cylinder, however, shows an additional inter\u00ad\nesting reaction. The alkalinity at the cathode is accom\u00ad\npanied by a bright, red zone of acidity, corresponding \nto the site of contact with the splenic surface. These \nfmdings were consistent in the three dogs studied, with application of the electrode bridges at different \nsites on the hepatic and splenic surfaces. \nThese studies also showed a clear tendency for an \nalkaline reaction of the salt bridge to be more easily \nproduced at the organ surface than an acidic reaction. \nFurthermore, it was found that when electrode II was \nmade anodic, the organ surface under the salt bridge \nshrank and became dry. When the electrode was made \ncathodic, a profuse flow of tissue water appeared \naround the bridge. These findings appear to represent \nan expression of electroosmotic water transport. \nFor comparison, Fig. XII: 18 d, e illustrates the de\u00ad\nvelopment of redox reactions at the surface of an \nelectron conductor, a platinum foil, positioned in the \nmid-part of a KCI-litmus agar cylinder when current is \nled through the cylinder between two platinum elec\u00ad\ntrodes at either end. The same types of surface reac\u00ad\ntions are created on the inserted foil as were created on \nthe surface of the spleen. \nElectrophoretic experiments were also performed on \nfresh specimens of dog liver. Thus, Fig. Xll: J9a \nshows a liver specimen in the middle part of a glass \ntube with KCI-agar-litmus bridges and platinum elec\u00ad\ntrodes before treatment. After application of 20 volts \nbetween the electrodes (Fig. XII: 19 b), blue and red \ncolouring developed adjacent to the platinum cathode \nand anode. Corresponding to the interface between \nspecimen and salt bridge, blue colouring developed on \nthe anodic side and red on the cathodic side. \nThese reactions adjacent to biologic material should \nnot be accepted without reservation as proofs of the \nexistence of analogues to electrode reactions at the \nsurfaces of various organs. Alkaline and acid com\u00ad\npounds may, for example, have been produced by \ntissue metabolism. Under the influence of the applied \nelectric potential between the electrodes, such com\u00ad\npounds may have separated electrophoretically and \ntherefore given the observed litmus reactions. It \nshould be noted that these reactions were found to be \nmore pronounced in vivo than in vitro. This finding is \nremarkab le in that the in vivo experiments should be \ninfluenced by the buffering capacity and circulation of \nthe tissue fluids. \nThe experiments do indicate, however, that inter\u00ad\nphase transports may take place within a closed elec\u00ad\ntric circuit, including the surface of an organ. If bio\u00ad\nlogically closed electric circuits become accepted as a \nbiologic mechanism, the development of several im\u00ad\nportant structural components, e.g., organ capsules \nand perhaps also basemem membranes and other fi\u00ad\nbrous membranes, may become explained. \nLet us anticipate for a moment that the functional \nactivities of an organ such as the liver (Chapter VI, \nFig. 19) cause it to polarize against a nearby structure, \nsuch as the abdominal wall. The abdominal muscles \nalso produce metabolic polarization which shou ld flue-\nBiologically closed electric circuits 133 potential \nbetween polarizing \norgans or structures \nFig. XII: 20. Suggested principle for development of bio\u00ad\nlogical mcmbrnncs as organ capsules. Metabolic activities in \nnearby tissues or between adjacent organs create differences \nof potential, giving rise to a driving electromotive force \nthrough a biologically closed electric circuit (BCEC). Asyn\u00b7 \nchronous times of polarization of adjacent tissues or organs \nruate in intensity, asynchronously in relation to the \npolarizations of other organs, including the liver. If \nsuch structural units are joined in a closed electric \ncircuit, an electrophoretic interphase deposition of ma\u00ad\nterial from the organs and the fluids positioned be\u00ad\ntween the structures should take place. This deposi\u00b7 \ntion is illustrated schematica lly in Fig. XII: 20. The \nasynchronicity of the metabolic polarizations of two \nadjacent organs, such as the liver and the abdominal \nwall, accounts for a two-way current. A kind of ebb \nand flow effect on material is thereby induced, which \nmight be the prerequisite for a complete and suitable \ncomposition of the membranes of both organs. As \nmaterial accumulates at polarizing organ surfaces or \nother structural interfaces, the polarizing current will \ndiminish and eventually cease. Consequently, the \nthicknt'SS of the membranes should be determined by \nthe driving force of the metabolic polarizations. \nAn \"evetyday observation\" which may partly sup\u00ad\nport this theory is the development of a fibrous capsule \naround cardiac pacemaker devices in the subcutis and \naround intracardiac pacemaker electrodes. In these \ninstances part of the closed circuit is the wiring of the \ndevice and part is the electrically conducting material \nin the tissues. When the fibrous material has obtained \na certain thickness, successful function of the pace-\n134 Biologically closed electric circuits account for ebb and flow transpOrt. Materials then become \ndepOsited against electrode-equivalent surfaces of the circuit, \nor are deposited by trapping and surface adsorPtion in adja\u00b7 \ncent tissue matrices. When the membrane has obtained a \ncertain thickness, the polarizing current may be anticipated \nto cease.. \nmaker requires either the driving potential difference \nto be increased or one has to replace the pacemaker \nand the inrracardiac electrode. \nCircular membrane -like structures will also be \nshown (Chapter XVI) to develop from interPhase de\u00ad\nposition of material between \"A\" and \"B\" zones \naround polarizing breast cancers. Funhcrmore, it will \nbe seen that such interphase structures can be pro\u00ad\nduced by closed circuit transports between electrodes \nand against electrode surfaces in tissue. Mixed anodic \nand cathodic fibrous material produced in this way \nadjacent to platinum electrodes in tissue will be seen to \nbe strikingly similar histologically to fibrous mem\u00ad\nbr", "token_ids": [13, 2057, 279, 1314, 315, 279, 58184, 720, 1820, 13010, 574, 66787, 483, 11, 311, 279, 2163, 84903, 13, 4314, 25481, 720, 266, 279, 27529, 315, 264, 58184, 527, 2753, 8196, 1109, 279, 12603, 5879, 198, 82, 3595, 287, 25481, 304, 41294, 36762, 304, 23966, 13, 87915, 25, 220, 972, 13, 720, 64, 720, 313, 1347, 14997, 323, 2849, 79348, 1288, 387, 7111, 520, 93392, 13, 720, 51240, 77, 6, 788, 79348, 649, 3604, 387, 9124, 6847, 539, 720, 3323, 520, 72048, 27529, 719, 1101, 1990, 10732, 5192, 299, 5919, 304, 720, 83, 11407, 11, 439, 690, 387, 6982, 304, 15957, 94937, 13, 578, 17966, 720, 1073, 14209, 315, 264, 6160, 39227, 13890, 311, 459, 72048, 9787, 720, 19493, 299, 398, 668, 3834, 690, 1457, 387, 10666, 13, 720, 697, 4109, 520, 25066, 304, 79677, 34, 6067, 649, 387, 720, 93878, 311, 3063, 311, 264, 3544, 8205, 315, 24693, 720, 16219, 1392, 13, 2057, 1296, 279, 31178, 430, 279, 2274, 5879, 198, 479, 315, 16178, 27620, 79348, 11, 384, 1326, 2637, 50938, 370, 5717, 992, 477, 5879, 198, 30528, 65879, 11, 1253, 387, 264, 79677, 34, 38973, 25885, 11, 720, 1820, 2768, 9526, 574, 10887, 304, 41294, 304, 720, 28956, 12875, 13, 720, 32, 63327, 72048, 320, 40, 8, 574, 22306, 4669, 264, 31747, 1430, 720, 1527, 264, 5103, 10020, 54344, 1139, 279, 38279, 348, 7304, 272, 2979, 315, 279, 720, 3444, 478, 14122, 1534, 10065, 320, 30035, 13, 87915, 25, 220, 972, 570, 13596, 63327, 720, 19493, 299, 451, 320, 806, 705, 27367, 1093, 264, 2678, 2624, 11, 574, 9277, 304, 264, 720, 59536, 14019, 320, 23, 991, 1317, 323, 220, 15, 13, 23, 991, 7029, 8, 10409, 832, 30277, 720, 9054, 449, 264, 21655, 315, 220, 15, 13, 24, 4, 735, 11487, 77011, 4, 70479, 2922, 275, 38827, 13, 720, 791, 64772, 315, 279, 10065, 574, 9107, 779, 430, 279, 11813, 720, 1073, 279, 70479, 1355, 3223, 14497, 315, 72048, 8105, 1436, 387, 9277, 720, 69849, 279, 7479, 315, 279, 26587, 11, 279, 87450, 268, 477, 264, 39042, 13, 720, 30035, 13, 87915, 25, 220, 972, 264, 5039, 279, 15246, 7479, 315, 279, 87450, 268, 720, 4291, 72048, 8105, 311, 279, 2163, 323, 264, 330, 10399, 1, 14497, 12799, 311, 720, 1820, 1314, 11, 38467, 75, 8, 412, 264, 63327, 72048, 13, 1115, 12290, 720, 14024, 574, 1511, 311, 1817, 3284, 328, 5989, 406, 18133, 3722, 84, 5879, 198, 82, 290, 520, 279, 3729, 1990, 279, 14497, 323, 2942, 720, 40846, 13, 9303, 574, 1243, 6197, 1990, 72048, 8105, 304, 720, 6421, 449, 279, 1296, 2942, 323, 72048, 358, 304, 279, 720, 90659, 2521, 348, 7304, 272, 2979, 13, 55057, 12062, 1990, 220, 17, 311, 720, 508, 87167, 1051, 12793, 1990, 220, 605, 311, 220, 966, 4520, 11, 1855, 720, 1985, 449, 502, 12290, 40073, 13, 720, 30035, 13, 87915, 25, 220, 972, 293, 5039, 279, 12745, 4442, 315, 735, 11487, 5879, 198, 40, 275, 38827, 12, 38812, 75421, 1306, 1403, 21896, 1855, 449, 720, 605, 87167, 4754, 6811, 9435, 369, 220, 868, 4520, 13, 720, 1271, 279, 1314, 11, 1306, 279, 72048, 3958, 1027, 459, 53860, 320, 489, 7026, 720, 72967, 483, 706, 28135, 12704, 3939, 279, 6062, 84903, 2579, 720, 19493, 299, 451, 842, 315, 279, 35664, 13, 11699, 1023, 842, 11, 902, 3958, 720, 82850, 304, 3729, 449, 279, 12786, 56989, 7479, 11, 5039, 264, 6437, 720, 1727, 278, 483, 13010, 13, 578, 6278, 35664, 5039, 420, 506, 5879, 198, 14666, 1306, 279, 72048, 1047, 1027, 31747, 53860, 10505, 570, 720, 791, 72048, 842, 315, 279, 35664, 5039, 459, 66787, 483, 720, 60307, 13, 578, 2163, 12290, 14497, 8710, 1193, 1063, 390, 5879, 198, 83, 27935, 315, 6680, 389, 279, 3729, 7479, 2403, 279, 720, 8629, 11, 719, 912, 13318, 38827, 13010, 13, 720, 791, 9526, 274, 1051, 1243, 11763, 449, 220, 508, 87167, 720, 93036, 1990, 279, 72048, 304, 279, 38279, 348, 7304, 720, 66, 2979, 323, 279, 72048, 449, 264, 12290, 14497, 958, 981, 72, 5879, 198, 28491, 291, 2403, 279, 12786, 56989, 7479, 13, 578, 1121, 374, 6982, 720, 258, 23966, 13, 87915, 25, 220, 972, 66, 13, 578, 1314, 35664, 5039, 304, 17966, 720, 1820, 1890, 25481, 439, 279, 1314, 35664, 304, 23966, 13, 293, 13, 578, 720, 20231, 35664, 11, 4869, 11, 5039, 459, 5217, 958, 5879, 198, 60955, 13010, 13, 578, 66787, 13797, 520, 279, 31747, 536, 374, 5844, 5879, 198, 22840, 555, 264, 10107, 11, 2579, 10353, 315, 98026, 11, 12435, 720, 998, 279, 2816, 315, 3729, 449, 279, 12786, 56989, 7479, 13, 4314, 720, 69, 2329, 826, 1051, 13263, 304, 279, 2380, 12875, 20041, 11, 449, 3851, 315, 279, 72048, 40073, 520, 2204, 720, 55864, 389, 279, 80445, 780, 323, 12786, 56989, 27529, 13, 720, 9673, 7978, 1101, 8710, 264, 2867, 31954, 369, 459, 720, 1727, 278, 483, 13010, 315, 279, 12290, 14497, 311, 387, 810, 6847, 720, 8723, 2041, 520, 279, 2942, 7479, 1109, 459, 84903, 13010, 13, 720, 57417, 1174, 433, 574, 1766, 430, 994, 72048, 8105, 574, 720, 28010, 459, 53860, 11, 279, 2942, 7479, 1234, 279, 12290, 14497, 720, 939, 13430, 323, 6244, 9235, 13, 3277, 279, 72048, 574, 1903, 720, 66, 589, 53860, 11, 264, 2848, 817, 6530, 315, 20438, 3090, 9922, 720, 20019, 279, 14497, 13, 4314, 14955, 5101, 311, 4097, 720, 276, 7645, 315, 25396, 437, 76, 14546, 3090, 7710, 13, 720, 2520, 12593, 1174, 23966, 13, 87915, 25, 220, 972, 294, 11, 384, 46480, 279, 409, 5879, 198, 76931, 315, 2579, 5241, 25481, 520, 279, 7479, 315, 459, 720, 75603, 61856, 1174, 264, 63327, 47499, 11, 35328, 304, 279, 720, 16497, 29137, 315, 264, 735, 11487, 2922, 275, 38827, 70479, 35664, 994, 1510, 374, 720, 839, 1555, 279, 35664, 1990, 1403, 63327, 10732, 66, 5879, 198, 33542, 5919, 520, 3060, 842, 13, 578, 1890, 4595, 315, 7479, 312, 582, 5879, 198, 83, 919, 527, 3549, 389, 279, 22306, 47499, 439, 1051, 3549, 389, 720, 1820, 7479, 315, 279, 87450, 268, 13, 720, 30431, 22761, 18673, 292, 21896, 1051, 1101, 10887, 389, 720, 72408, 57749, 315, 5679, 26587, 13, 14636, 11, 23966, 13, 1630, 657, 25, 622, 24, 64, 720, 60556, 264, 26587, 58184, 304, 279, 6278, 961, 315, 264, 9168, 720, 74838, 449, 735, 11487, 12, 38812, 2922, 275, 38827, 40073, 323, 63327, 10732, 66, 5879, 198, 33542, 5919, 1603, 6514, 13, 4740, 3851, 315, 220, 508, 87167, 720, 42967, 279, 80390, 320, 30035, 13, 87915, 25, 220, 777, 293, 705, 6437, 323, 2579, 720, 48439, 287, 8040, 24894, 311, 279, 63327, 31747, 536, 720, 438, 459, 536, 13, 52042, 287, 311, 279, 3834, 1990, 720, 9727, 27236, 323, 12290, 14497, 11, 6437, 12745, 287, 8040, 389, 720, 1820, 459, 53860, 3185, 323, 2579, 389, 279, 31747, 53860, 3185, 13, 720, 9673, 25481, 24894, 311, 6160, 39227, 3769, 1288, 720, 1962, 387, 11928, 2085, 28767, 439, 78259, 315, 279, 720, 93772, 315, 24291, 1157, 311, 72048, 25481, 520, 279, 720, 20370, 7760, 315, 5370, 36853, 13, 1708, 36641, 483, 323, 13935, 470, 5879, 198, 79, 3171, 1253, 11, 369, 3187, 11, 617, 1027, 9124, 555, 720, 83, 11407, 39097, 13, 9636, 279, 10383, 315, 279, 9435, 720, 64465, 4754, 1990, 279, 80390, 11, 1778, 470, 5879, 198, 79, 3171, 1253, 617, 19180, 4135, 22761, 18673, 2740, 323, 720, 19041, 1348, 2728, 279, 13468, 13318, 38827, 25481, 13, 1102, 720, 5562, 387, 10555, 430, 1521, 25481, 1051, 1766, 311, 387, 720, 6518, 38617, 304, 41294, 1109, 304, 55004, 13, 1115, 9455, 374, 720, 38548, 370, 514, 304, 430, 279, 304, 41294, 21896, 1288, 387, 720, 258, 27256, 5886, 555, 279, 88239, 8824, 323, 35855, 315, 720, 1820, 20438, 56406, 13, 720, 791, 21896, 656, 13519, 11, 4869, 11, 430, 958, 5879, 198, 26199, 69169, 1253, 1935, 2035, 2949, 264, 8036, 10732, 66, 5879, 198, 376, 292, 16622, 11, 2737, 279, 7479, 315, 459, 2942, 13, 1442, 17332, 5879, 198, 848, 2740, 8036, 9249, 46121, 3719, 11928, 439, 264, 720, 8385, 39227, 17383, 1174, 279, 4500, 315, 3892, 737, 5879, 198, 403, 519, 24693, 6956, 1174, 384, 1326, 2637, 2942, 65879, 720, 438, 8530, 1101, 3122, 124325, 79348, 323, 1023, 9314, 5879, 198, 65, 27620, 79348, 1174, 1253, 3719, 11497, 13, 720, 10267, 603, 48248, 369, 264, 4545, 430, 279, 16003, 720, 33078, 315, 459, 2942, 1778, 439, 279, 26587, 320, 26072, 30768, 11, 720, 30035, 13, 220, 777, 8, 5353, 433, 311, 25685, 553, 2403, 264, 14373, 6070, 11, 720, 21470, 439, 279, 57056, 7147, 13, 578, 57056, 24569, 720, 19171, 8356, 41861, 83245, 902, 559, 283, 27221, 1344, 361, 7058, 37196, 30450, 8036, 9249, 46121, 220, 9423, 4754, 720, 42967, 25685, 4954, 720, 1813, 598, 477, 14726, 720, 30035, 13, 87915, 25, 220, 508, 13, 328, 54376, 17966, 369, 4500, 315, 17332, 5879, 198, 31356, 296, 6358, 1347, 77, 1031, 82, 439, 2942, 65879, 13, 6344, 57565, 7640, 304, 720, 52759, 1729, 39881, 477, 1990, 24894, 36853, 1893, 12062, 720, 1073, 4754, 11, 7231, 10205, 311, 264, 10043, 54707, 24766, 5457, 720, 20322, 264, 6160, 30450, 8036, 9249, 16622, 320, 33, 2152, 34, 570, 1666, 1910, 14260, 720, 7562, 788, 3115, 315, 83245, 315, 24894, 39881, 477, 36853, 720, 2739, 349, 304, 21261, 11, 68881, 304, 12976, 311, 279, 720, 79, 7569, 8200, 315, 1023, 36853, 11, 2737, 279, 26587, 13, 1442, 720, 21470, 24693, 8316, 527, 11096, 304, 264, 8036, 9249, 720, 66, 38368, 11, 459, 4135, 22761, 18673, 292, 958, 26199, 65374, 315, 7643, 5879, 198, 466, 532, 505, 279, 36853, 323, 279, 56406, 35328, 387, 5879, 198, 83, 1818, 279, 14726, 1288, 1935, 2035, 13, 1115, 26364, 72, 14260, 720, 28491, 374, 36762, 20225, 54397, 326, 398, 304, 23966, 13, 87915, 25, 220, 508, 13, 578, 720, 300, 14445, 62791, 315, 279, 41861, 25685, 8200, 315, 1403, 720, 25770, 18680, 36853, 11, 1778, 439, 279, 26587, 323, 279, 57056, 720, 16836, 11, 9815, 369, 264, 1403, 27896, 1510, 13, 362, 3169, 315, 384, 6194, 720, 438, 6530, 2515, 389, 3769, 374, 28592, 36572, 11, 902, 720, 46068, 387, 279, 80884, 369, 264, 4686, 323, 14791, 720, 77907, 315, 279, 79348, 315, 2225, 36853, 13, 1666, 720, 8407, 15783, 24031, 520, 25685, 4954, 2942, 27529, 477, 720, 1605, 24693, 25066, 11, 279, 25685, 4954, 1510, 690, 720, 13223, 18675, 323, 9778, 32616, 13, 53123, 11, 279, 720, 339, 875, 406, 13575, 50, 315, 279, 79348, 1288, 387, 11075, 555, 720, 1820, 10043, 5457, 315, 279, 41861, 25685, 8200, 13, 720, 2127, 330, 5230, 2676, 1316, 22695, 1, 902, 1253, 28135, 1043, 5879, 198, 403, 420, 10334, 374, 279, 4500, 315, 264, 16178, 27620, 48739, 720, 20019, 47345, 23744, 59775, 7766, 304, 279, 1207, 10453, 285, 323, 720, 20019, 10805, 582, 569, 18029, 23744, 59775, 80390, 13, 763, 1521, 720, 48925, 961, 315, 279, 8036, 16622, 374, 279, 19358, 315, 279, 720, 6239, 323, 961, 374, 279, 9249, 750, 31474, 3769, 720, 258, 279, 39881, 13, 3277, 279, 16178, 27620, 3769, 706, 12457, 720, 64, 3738, 26839, 11, 6992, 734, 315, 279, 18338, 7058, 9565, 12371, 30450, 8036, 9249, 46121, 2759, 369, 384, 6194, 323, 6530, 1380, 79, 2244, 83, 13, 32009, 1243, 3719, 720, 15237, 29967, 1639, 2403, 72048, 63359, 12031, 27529, 315, 279, 16622, 11, 720, 269, 527, 54568, 555, 93669, 323, 7479, 14058, 269, 47, 28491, 304, 1008, 5697, 14260, 720, 1189, 20438, 36295, 13, 3277, 279, 39654, 706, 12457, 264, 720, 66, 7770, 26839, 1174, 279, 25685, 4954, 1510, 1253, 387, 30199, 720, 998, 32616, 5354, 720, 26850, 7612, 3060, 279, 10043, 4754, 6811, 720, 998, 387, 7319, 477, 832, 706, 311, 8454, 279, 23744, 59775, 720, 438, 279, 304, 637, 582, 569, 18029, 72048, 13, 720, 83540, 39654, 482, 4908, 14726, 690, 1101, 387, 720, 70463, 320, 26072, 94937, 8, 311, 2274, 505, 958, 31833, 409, 5879, 198, 3571, 315, 3769, 1990, 330, 32, 1, 323, 330, 33, 1, 26467, 720, 20019, 25685, 4954, 17659, 51423, 13, 16457, 71, 5192, 6518, 11, 433, 690, 720, 1395, 3970, 430, 1778, 958, 26199, 14726, 649, 387, 463, 5879, 198, 54478, 555, 8036, 16622, 69169, 1990, 80390, 720, 438, 2403, 72048, 27529, 304, 20438, 13, 51268, 459, 53860, 720, 438, 31747, 53860, 16178, 27620, 3769, 9124, 304, 420, 1648, 720, 25770, 18680, 311, 63327, 80390, 304, 20438, 690, 387, 3970, 311, 720, 1395, 21933, 398, 4528, 13034, 30450, 311, 16178, 27620, 1871, 5879, 198, 1347], "source": "0xBreath/holistic-books"}
{"text": "nnism!Q, ill \nOrgan ca.,.ulcs!1!. ~ ill \nOscillations by bubbles of nH2 and n01 \n164 \nO.mosis 135. 199,322. 323 \nOsmotic and hydrostatic forces ill \nOsteosarcoma ~ \nOvalbodies W \nOverlap repulsion fore~ ZS. \nOverpotentiaJ 163. 282 \nOxygen, saving of energy 170', 320 \nOxyhaemoglobin 1.&Q \nOxymYQSiobin ill \np \nPaoern.aker devices ~ ~ ~ ill \nPackages (vesicles) of nonionic-products \n(ergonan) W \nParaiJel-coupled biological con.ducting \nbranches ill \n356 Index Patholosia.l vessels 8, 255. 266 \nPathways for the: electric current l1L ~ \n!21.~ \nPattern of flow of current 2.31 \nPelvic sarcoma Z2f> \nPeptides and proteins 120 \nPerfusion of a ~thtrtl'i!ed M<>ncllill ar. \ntery 123.314 \nPerianodic necrosis 2M \nPericyte appara[US ~!!L ~ ill \nPericyte process W \nPerifocal oedema ~ 223 \nPerifocal striate fibrosis Z::b, ~ ~ 212. ~ --\nPeritumoutal atrophy of fat 224. 260 \nPcritumoural fibrosis l1.. l2. rL, ilL U.S., \n~ \nPermeability of blood vessels!.ll.. \n129-132, 143, 2JlQ \nPermeable ions 3l2. \nPermeable sieve 122 \nPennselective membrane W \nPhagocytic acti v:i ty 137. 194 \nPharmaceutical s, e-lc:ctrophoretic accumula-\ntion of lZ6 \nPhosphate groups 2M \nPhosphal idc:s of cephalin types 2M \nPbysioocbcmicaJ energy ~ ISZ-172. \n205.319 \nl'hysiolosic \"demand\" potential of a BCEC \ncircuit ~!1!r, ~ 318-324. see also \nGlossary J demand potential \nPhysiological effects of BCE;C sysu:ms 32! \nPbysioll)8ical heal~ Z1l! \nPiuoelectric polarization of bone lli \nPi$ment in red blood cells lJ!!bm \nPinocytosis ~ 146, ~.312 \nPinOC)10tic vesicles lli \nPlasmatic zone 1.3:6 \nPlasmin 1.22 \nPlatelets, surface charge W \nPlatinum electrodes 281. \nPlatinum loop Z1ll \nPleomorp hic carcinoma 20. \nPleural and peritoneal fluid W \nPleural drainase tube 273. 280. 292 \nPleural retraction pockets ~ ~ & l1,b \nill \nPJeural thickening 19. 21. 195 \nPliability of the cell W \nPneumothorax 273,280,292,313 \nPolarity in corrosion W \nPolarization l!dl \nby the ruberculous agent ill \nofblood 62:Z.l \noftumoun 46-53.63-67,199.203-2 11, \nill:lli \nproducts 119. 134. 143 \nPolymers} fonnation of M \nPolymorphonuclear cdls 262 \nPolypeptide precursors of collagen Z:lO. \nPoorly differentiated squam.ous cell carci-\nnonuoflung m \nPores, endothelial ill \n.. Positive chemotaxi s.. by bacteria ill \nPostmonem contraction of material t.:H \nPotential measurements for differential \ndi11,gnosis ~ 2.ll \nPrecapillary sphincters UZ \nPrecipitate \nas a \"8\" zone 120. 14J-n46 \nPrecipitation of calcium ~ 1 ~ ~ llL lli \nPrecursors for cathodic and anodic fibrous \ntissues ~ Prefettntial adsorption 110. \nPrefe~ntial attnction W \nPreferential pathways for c.urre.nt!1L \nill.!21.~ \nPremedication 225 \nPremenstrual phase ill \nl'ffilperative nt<dle biopsy 2lll! \nPressure of gas at electrodes 1~ 22j \nPressure variables in elcctrooSJnO$is &I \nPressure-volume factor 157. ISS \nPrimary cancen, treated m 11.0. \nPrimary destruction of DU!tignan t tumours \nlli \nPrimary injury 286. \nPrimary ionization ill \nPrimary processes of pericytes ll2 \nPrimiti\\'e channe.l in fibrous tissue 2!! \nPrimiti\\'e plactopbores ~21m \nPrinciple \nfor development of biological mem\u00ad\nbranes l.Y. \nof a driven S)'Stem 163::.112, llO \nof biologically dosed electric circuits \n(BCEC) 4, 112-150, 152-ln, 318 \nof molecular fon:es 75-77, 93-104.llJ! \nProcessor for direct current treatments m \nProduction of ionan and ergonars 164. \n~ \nProductive fibrosis 211.212,228 \nProfile of e&ectric: potential \nin breast rumours 2ab2.ll \nin lung tumows 46-53. ~ \nProfiles of potential, variability of zo. \nProgreMive injuries ill \nProstaglandins!2!!, ill \nProsthetic group of myo-and haemoglo\u00ad\nbin ~ \nProtection as a function of the environ\u00ad\nment LiS. \nProteolytic activities 2.ll. \nProtons \ndiffusion Zl \nliberated as part of hydrolysis l2D \nliberation of z.b l!d::.ill \nProtrusions and electrical edge enhance. \nmen.t 9~104. 266 \nProximal histidine ill \nPseudoc:ry>tallinic aggregates l!l! \nPseudopods 1M, ~ 263. 264 \nPsychological factors in oral galvanism ill \nPulmonary adenocarcinoma Z26 \nPulmonary angiogram 228. \nPulmonary oedema,U \nPulmonary tuberculosis l.ll \nPumping of blood; an ind_iscriminate bulk \ntransport ill \nQ \nQuadripan itc energy of ergonars and ion\u00ad\nars U2 \nR \nRadial SC\"-.t.r tissue ill \nRadiating scar tissue 21Z \nRadiatingstru ctures ~~zm,m212, ill --\nbctwcc.n \"ce-lls\" ill \nin cells 1.&1 \nof dl~coruinuou! type 22 \nwithout\"A\"or \"B.. zones lli \nRadi>tion therapy ill \nRadi<als from the ON A lli \nRadiographic intravascular contra-st \nmedium ill Radiographic signs of corona s.trucrures ~ \nRadiogrophy \nbreast U \ncbC$t U \noblique fll;ms 11 \nquality of U \nRadiolucency of water-deple ted zone 2llO \nRadiolu\u00abnt \"A\" zone, see \"A\" zone \nRactiopaque \"B\" zone, see \"8\" zone \nRadiopaque,line in bone ill \nRandomness of distribution 28 \nR.tnvic:r\u2022s nodes ill \nRapid pre~Sure phase in electrophoresis &5. \nRate of \u00ablluftar di!Bth l2!l \nRates of production and elimination of gas \nl1i \nReceptor fumction of BCEC for external \nelectromagne tic forces ~ \nRecombination of ions l!dl \nof prorons and hydroxyl ions 82. 179 \nproducts 211 \nzone ~ W \nRedistribution \nof blood 6ow 2llO \nof movable particles 93-104. ill \nRedox and diffusion potentials ~ \nlZll \nRedox half\u00b7ractions of ions and c:rgon.s w \nRedox i.oterph.ases i, 1~150. ill \nRedox potentiaJs ~ W \nRedoxreacti-ons 113 1\u00a56150 \nand fibrous mc:.mbrane s ll2 \nin BCEC S)'ttc:ms S. \nRedox sites of endothelia l membranes ~ \n.IMd.lJl \nRedox stt-ps in the capillary walls i.. \n144-150,322 \nRedox systems 160. \nRed\u00b7yellowish zone in fat tissue: L ~ \nReferc.nce tissue:: 121 \nReferred pain ill \nRegional bio.logic effects 2RZ. \nin smaU arteries exposed to an electric \nfield ill \nof anerioles and arterial capiUariC$ W \nRegional perfusion of cytostatic com\u00ad\npounds ill \nRegions of d.q:n.dation lli \nRegressing polarization of a lesion 1ll... \nill \nRegressio n ofcantt,r 212.295. 309", "token_ids": [7521, 2191, 758, 48, 11, 5986, 720, 24105, 2211, 2637, 13, 360, 4942, 758, 16, 15725, 4056, 5986, 720, 46, 2445, 484, 811, 555, 44783, 315, 308, 39, 17, 323, 308, 1721, 720, 10513, 720, 46, 749, 10934, 220, 8878, 13, 220, 2550, 11, 15805, 13, 220, 15726, 720, 46, 3647, 14546, 323, 17055, 2020, 8603, 5986, 720, 46, 5455, 437, 277, 82945, 4056, 720, 46, 838, 65, 10233, 468, 720, 83271, 2109, 34003, 2291, 93, 1901, 50, 13, 720, 1959, 19644, 306, 689, 41, 220, 9892, 13, 220, 16544, 720, 46, 19472, 11, 14324, 315, 4907, 220, 8258, 518, 220, 9588, 720, 46, 4223, 4317, 336, 94855, 220, 16, 66461, 48, 720, 46, 87, 1631, 56, 48, 22771, 677, 258, 5986, 720, 79, 720, 47, 3524, 944, 13, 4506, 7766, 4056, 4056, 4056, 5986, 720, 70613, 320, 2396, 4440, 8, 315, 2536, 21427, 68973, 720, 7, 2431, 263, 276, 8, 468, 720, 4368, 2192, 41, 301, 1824, 283, 50185, 24156, 390, 962, 670, 287, 720, 68939, 5986, 720, 18349, 8167, 8092, 337, 437, 689, 929, 31080, 220, 23, 11, 220, 3192, 13, 220, 15999, 720, 1858, 2336, 369, 279, 25, 9249, 1510, 326, 16, 43, 4056, 720, 0, 1691, 13, 93, 720, 16137, 315, 6530, 315, 1510, 220, 17, 13, 2148, 720, 94872, 45775, 29147, 82945, 1901, 17, 69, 29, 720, 10407, 74489, 323, 28896, 220, 4364, 720, 3976, 55665, 315, 264, 4056, 339, 376, 11805, 63650, 0, 291, 386, 21806, 77, 566, 75, 484, 802, 13, 720, 18080, 220, 4513, 13, 16104, 720, 3976, 1122, 53860, 19591, 63412, 220, 17, 44, 720, 3976, 2912, 668, 917, 5169, 58, 2078, 4056, 11261, 43, 4056, 5986, 720, 3976, 2912, 668, 1920, 468, 720, 3976, 333, 3768, 297, 291, 9355, 4056, 220, 12533, 720, 3976, 333, 3768, 6076, 349, 16178, 63412, 1901, 487, 65, 11, 4056, 4056, 220, 11227, 13, 4056, 40614, 3976, 275, 372, 412, 278, 520, 58175, 315, 8834, 220, 10697, 13, 220, 11387, 720, 47, 38096, 372, 414, 278, 16178, 63412, 326, 16, 497, 326, 17, 13, 436, 43, 11, 3900, 43, 549, 815, 2637, 720, 93, 720, 3976, 2727, 2968, 315, 6680, 31080, 758, 13, 657, 497, 720, 9748, 12, 9413, 11, 220, 10290, 11, 220, 17, 41, 75, 48, 720, 3976, 2727, 481, 65125, 220, 18, 75, 17, 13, 720, 3976, 2727, 481, 75436, 220, 8259, 720, 82031, 1779, 535, 39654, 468, 720, 3438, 351, 511, 70504, 1180, 72, 348, 15007, 13892, 220, 10148, 13, 220, 6393, 720, 3438, 2227, 26191, 274, 11, 384, 2922, 66, 25, 302, 22761, 18673, 292, 15783, 5724, 7058, 28491, 315, 326, 57, 21, 720, 3438, 93473, 5315, 220, 17, 44, 720, 3438, 24527, 278, 887, 66, 14835, 315, 63190, 12130, 258, 4595, 220, 17, 44, 720, 47, 65, 1065, 822, 511, 92285, 3074, 41, 4907, 4056, 3507, 57, 12, 10861, 13, 720, 10866, 13, 16874, 720, 75, 39982, 1065, 25947, 437, 292, 330, 84031, 1, 4754, 315, 264, 79677, 34, 720, 66, 38368, 4056, 758, 16, 0, 81, 11, 4056, 220, 17592, 12, 16723, 13, 1518, 1101, 720, 38, 9563, 661, 622, 7631, 4754, 720, 67171, 41314, 6372, 315, 79677, 26, 34, 5826, 84, 25, 1026, 220, 843, 0, 720, 47, 65, 75384, 980, 8, 23, 950, 27661, 93, 1901, 16, 75, 0, 720, 47, 19260, 4748, 47262, 83245, 315, 17685, 326, 747, 720, 35867, 3, 479, 304, 2579, 6680, 7917, 326, 41, 3001, 30407, 720, 20452, 511, 16820, 10934, 4056, 220, 10465, 11, 4056, 662, 13384, 720, 20452, 7767, 8, 605, 29150, 65635, 4440, 326, 747, 720, 2169, 10753, 780, 10353, 220, 16, 13, 18, 25, 21, 720, 2169, 300, 1083, 220, 16, 13, 1313, 720, 65809, 10145, 11, 7479, 6900, 468, 720, 2169, 30190, 80390, 220, 15282, 13, 720, 2169, 30190, 6471, 1901, 16, 657, 720, 47, 273, 316, 31215, 79007, 89468, 220, 508, 13, 720, 47, 273, 4269, 323, 824, 85166, 278, 15962, 468, 720, 47, 273, 4269, 24659, 521, 14019, 220, 15451, 13, 220, 11209, 13, 220, 16443, 720, 47, 273, 4269, 312, 27523, 30278, 4056, 4056, 612, 326, 16, 8568, 720, 484, 720, 47, 30854, 4269, 12314, 6147, 220, 777, 13, 220, 1691, 13, 220, 6280, 720, 47, 747, 2968, 315, 279, 2849, 468, 720, 47, 126261, 8942, 269, 710, 220, 15451, 11, 11209, 11, 16443, 11, 15231, 720, 47, 73627, 304, 56488, 468, 720, 47, 7569, 2065, 326, 0, 8910, 720, 1729, 279, 10485, 3035, 13850, 8479, 5986, 720, 1073, 51105, 220, 5538, 25, 57, 929, 720, 14450, 372, 1656, 220, 2790, 12, 4331, 13, 5495, 12, 3080, 1174, 2550, 13, 9639, 12, 17, 220, 806, 11, 720, 484, 25, 41076, 720, 10354, 220, 9079, 13, 220, 9565, 13, 220, 10290, 720, 15000, 1631, 388, 92, 282, 27476, 367, 315, 386, 720, 15000, 1631, 16751, 263, 9834, 15667, 4835, 220, 14274, 720, 15000, 500, 47309, 5956, 34291, 315, 71313, 1901, 89497, 46, 13, 720, 85203, 398, 89142, 8330, 309, 13, 788, 2849, 1841, 5979, 7058, 6414, 84, 1073, 39049, 296, 720, 47, 4692, 11, 93329, 59544, 5986, 720, 497, 45003, 8590, 354, 710, 72, 274, 5354, 555, 24032, 5986, 720, 4226, 1677, 336, 71895, 315, 3769, 259, 18976, 39, 720, 96711, 22323, 369, 41264, 720, 8747, 806, 11, 5010, 10934, 4056, 220, 17, 60098, 720, 69933, 391, 35605, 42822, 7956, 388, 549, 57, 720, 69933, 575, 20227, 720, 300, 264, 330, 23, 1, 10353, 220, 4364, 13, 220, 975, 41, 5392, 2790, 720, 69933, 575, 7709, 315, 35719, 4056, 220, 16, 4056, 4056, 9507, 43, 326, 747, 720, 69933, 34291, 369, 31747, 53860, 323, 459, 53860, 16178, 27620, 720, 83, 18934, 4056, 43688, 7211, 406, 532, 14058, 66181, 220, 5120, 13, 720, 31078, 68, 93, 406, 532, 98917, 407, 468, 720, 4808, 809, 2335, 44014, 369, 272, 13, 852, 75364, 758, 16, 43, 720, 484, 13, 758, 1691, 13, 93, 720, 42562, 291, 20901, 220, 11057, 720, 42562, 268, 496, 940, 10474, 5986, 720, 75, 6, 544, 321, 716, 1413, 32512, 27, 91485, 99647, 220, 17, 657, 75, 0, 720, 69369, 315, 6962, 520, 80390, 220, 16, 93, 220, 1313, 73, 720, 69369, 7482, 304, 658, 66, 302, 299, 73843, 41, 77, 46, 87538, 612, 40, 720, 69369, 67868, 8331, 220, 10895, 13, 37496, 720, 16352, 649, 48422, 11, 12020, 296, 220, 806, 13, 15, 13, 720, 16352, 19814, 315, 48155, 0, 83, 625, 276, 259, 15756, 2530, 720, 41076, 720, 16352, 11134, 220, 17361, 13, 720, 16352, 28772, 2065, 5986, 720, 16352, 11618, 315, 824, 2912, 2392, 9507, 17, 720, 3617, 2408, 72, 10379, 68, 523, 20991, 929, 304, 16178, 27620, 20438, 220, 17, 3001, 720, 3617, 2408, 72, 10379, 68, 628, 533, 454, 754, 417, 4056, 1691, 76, 720, 3617, 16379, 720, 2000, 4500, 315, 24156, 1871, 5879, 198, 1347, 14997, 326, 7659, 13, 720, 1073, 264, 16625, 328, 22367, 626, 336, 220, 9892, 58204, 7261, 11, 9507, 46, 720, 1073, 6160, 30450, 8924, 291, 9249, 46121, 720, 5462, 2152, 34, 8, 220, 19, 11, 220, 7261, 12, 3965, 11, 220, 9756, 28792, 11, 220, 17592, 720, 1073, 31206, 28405, 25, 288, 220, 2075, 12, 2813, 11, 220, 6365, 12, 6849, 60098, 41, 0, 720, 23798, 369, 2167, 1510, 22972, 296, 720, 46067, 315, 28772, 276, 323, 36376, 263, 1590, 220, 10513, 13, 720, 93, 720, 4921, 535, 16178, 63412, 220, 11483, 13, 11227, 11, 14261, 720, 8694, 315, 384, 5, 440, 2265, 25, 4754, 720, 258, 17659, 66025, 220, 17, 370, 17, 60098, 720, 258, 21271, 15756, 4336, 220, 2790, 12, 4331, 13, 4056, 720, 63819, 315, 4754, 11, 54709, 315, 19263, 13, 720, 1360, 15893, 44, 535, 15319, 5986, 720, 1360, 47780, 1974, 1354, 758, 17, 94787, 5986, 720, 1360, 267, 27961, 1912, 315, 856, 78, 9976, 6520, 336, 540, 385, 5879, 198, 7006, 4056, 720, 80098, 439, 264, 734, 315, 279, 50026, 5879, 198, 479, 14851, 50, 13, 720, 1360, 668, 5849, 29150, 7640, 220, 17, 60098, 13, 720, 1360, 35511, 720, 13798, 7713, 1901, 75, 720, 2808, 261, 660, 439, 961, 315, 17055, 398, 14744, 326, 17, 35, 720, 2808, 21597, 315, 1167, 960, 326, 0, 67, 58204, 484, 720, 1360, 376, 36807, 323, 20314, 6964, 18885, 13, 720, 5794, 739, 220, 24, 93, 6849, 13, 220, 15999, 720, 1360, 87, 2931, 13034, 91073, 5986, 720, 47, 40512, 511, 25, 894, 61835, 543, 93435, 71643, 326, 0, 75, 0, 720, 47, 40512, 454, 30797, 220, 16, 44, 11, 4056, 220, 15666, 13, 220, 12815, 720, 69803, 5848, 9547, 304, 21308, 15730, 16023, 2191, 5986, 720, 47, 360, 55892, 100213, 511, 8362, 258, 7942, 1901, 1627, 720, 47, 360, 55892, 92962, 13255, 220, 14261, 13, 720, 47, 360, 55892, 297, 291, 9355, 1174, 52, 720, 47, 360, 55892, 88234, 326, 60098, 720, 47, 55432, 315, 6680, 26, 459, 1280, 62, 42710, 3357, 20155, 720, 27543, 5986, 720, 48, 720, 44574, 462, 857, 433, 66, 4907, 315, 36376, 263, 1590, 323, 28772, 5879, 198, 1590, 549, 17, 720, 49, 720, 43031, 532, 7683, 1, 14863, 83, 1783, 20438, 5986, 720, 75246, 1113, 23087, 20438, 220, 1691, 57, 720, 75246, 1113, 103452, 272, 19020, 78877, 32589, 1174, 76, 11227, 11, 5986, 40614, 65, 302, 86, 641, 1276, 330, 346, 12, 657, 82, 1, 5986, 720, 258, 7917, 220, 16, 66461, 16, 720, 1073, 28613, 93, 6133, 75721, 84, 283, 0, 955, 220, 1313, 720, 30096, 30233, 1, 269, 330, 33, 5354, 26467, 326, 747, 720, 75246, 29, 28491, 15419, 5986, 720, 75246, 27, 1147, 505, 279, 6328, 362, 326, 747, 720, 75246, 12968, 10805, 402, 50804, 32150, 5594, 720, 27178, 5986, 35969, 12968, 12195, 315, 1867, 6863, 274, 5543, 1791, 81, 1439, 4056, 720, 75246, 540, 58175, 720, 21152, 561, 549, 720, 7369, 34, 34218, 549, 720, 677, 37526, 282, 657, 26, 1026, 220, 806, 720, 10692, 315, 549, 720, 75246, 337, 1791, 2301, 315, 3090, 6953, 698, 42323, 10353, 220, 17, 657, 46, 720, 75246, 44906, 24633, 406, 330, 32, 1, 10353, 11, 1518, 330, 32, 1, 10353, 720, 49, 533, 72, 96580, 330, 33, 1, 10353, 11, 1518, 330, 23, 1, 10353, 720, 75246, 96580, 1174, 1074, 304, 17685, 5986, 720, 14326, 2136, 315, 8141, 220, 1591, 720, 49, 739, 38041, 292, 68459, 6806, 82, 7954, 5986, 720, 49, 44221, 864, 93, 40914, 10474, 304, 4135, 22761, 4692, 285, 612, 20, 13, 720, 11825, 315, 12769, 61849, 47301, 1891, 0, 33, 339, 326, 17, 0, 75, 720, 83723, 315, 5788, 323, 44032, 315, 6962, 720, 75, 16, 72, 720, 697, 15709, 282, 372, 407, 315, 79677, 34, 369, 9434, 720, 19493, 442, 24812, 62547, 8603, 4056, 720, 697, 76128, 315, 65125, 326, 0, 8910, 720, 1073, 550, 269, 2439, 323, 17055, 87, 4010, 65125, 220, 6086, 13, 220, 11128, 720, 10354, 220, 11483, 720, 8855, 4056, 468, 720, 6161, 13408, 720, 1073, 6680, 220, 21, 363, 220, 17, 657, 46, 720, 1073, 83679, 19252, 220, 6365, 12, 6849, 13, 5986, 720, 6161, 5241, 323, 58430, 95358, 4056, 720, 75, 57, 657, 720, 6161, 5241, 4376, 14260, 969, 5247, 315, 65125, 323, 272, 25, 2026, 263, 516, 289, 720, 6161, 5241, 602, 13, 26464, 764, 13, 2315, 602, 11, 220, 16, 93, 3965, 13, 5986, 720, 6161, 5241, 36875, 689, 31580, 4056, 468, 720, 6161, 5241, 3007, 72, 60226, 220, 8190, 220, 16, 82193, 21385, 15, 720, 438, 16178, 27620, 19777, 17406, 76, 88554, 274, 9507, 17, 720, 258, 79677, 34, 328, 22367, 5683, 66, 25, 1026, 328, 13, 720, 6161, 5241, 6732, 315, 93329, 37029, 326, 79348, 4056, 720, 49029, 67, 929, 41, 75, 720, 6161, 5241, 357, 83, 69267, 304, 279, 2107, 35605, 14620, 602, 497, 720, 8929, 12, 3965, 11, 15805, 720, 6161, 5241, 6067, 220, 6330, 13, 720, 6161, 14260, 28969, 819, 10353, 304, 8834, 20438, 25, 445, 4056, 720, 48547, 66, 1276, 346, 20438, 487, 220, 7994, 720, 697, 5671, 6784, 5986, 720, 90907, 17332, 56149, 6372, 220, 17, 49, 57, 13, 720, 258, 1554, 64, 52, 85648, 15246, 311, 459, 9249, 720, 2630, 5986, 720, 1073, 459, 261, 822, 645, 323, 80935, 2107, 72, 52, 2850, 34, 3, 468, 720, 90907, 22535, 7713, 315, 79909, 537, 780, 470, 5879, 198, 79, 3171, 5986, 720, 80384, 315, 294, 11608, 19822, 962, 367, 326, 747, 720, 697, 2542, 287, 83245, 315, 264, 93217, 220, 16, 657, 1131, 720, 484, 720, 697, 2542, 822, 308, 315, 66363, 83, 16262, 220, 11227, 13, 16780, 13, 220, 15500], "source": "0xBreath/holistic-books"}
{"text": ",  I am determined  that  thing \nshall  stop!  If you  will  make  your  Call  to Me,  after  you  have \ncalled  to your  Presence,  then  at the same  time,  feel  This \nLight  go into  and  spread  out  in Its Dynamic  Powerful \nRadiance,  I will  cut you  Free! \nNothing  in the world,  my Dear  Ones,  can  find  action \nwithin  your  feeling  world  or affect  your  physical  body, \nunless  you  let it. I want  you  to feel  your  Mastery!  Don't \nkeep  accepting  that  something  has  power  to touch  you! \nIt doesn't  make  any  difference  what  it is! This  Life  Stream \nis, as you  observe  It here!  (pointing  to Chart)  Think  of Its \nMighty  Intelligence  and  Mastery!  That  is what  you  call 433 THE  \"I AM99  DISCOURSES \nforth!  When  you  do call  It forth  and  expand  It thru  the \nbody,  isn't  it just  the same,  as if you  turn  the Light  on in \nthis room  when  it is dark?  The  darkness  disappears!  Well, \nall human  qualities  are darkness  or shadows;  and  they  have \nno power  in the Presence  of This  Light.  As you  feel  Our \nLight  call  It forth  and  expand  It in, thru  and  around  your \nbody,  It just  acts  automatically! \nIf you  observed  Its Action  with  the All-Seeing-Eye  as I \ndid, you  would  see the Light  flash  and  blaze  out  around \nthis body,  as definitely  as a Flame  Itself.  It means  nothing \ndestructive  can stand  within  That  Flame.  I want  you  to feel \nOur Mastery,  Power  and  Assurance!  There  is no reason \nwhy  you  should  be disturbed  by any  thing.  It means  so \nmuch  now  to take  the Mastery;  so nothing  disturbs  the con-\nstant  Increasing  Power,  Harmony  and  Radiance  which  is \nabout  you. \nI thank  you  and  I am eternally  grateful  for this  oppor-\ntunity  to serve  you  today.  May  It remain  a Happy  Glorious \nMemory  within  you  always;  until  that  day,  when  you  stand \nin Our  Octave  of Light  and  I shake  your  hand  and  wel-\ncome  you  Home.  Your  Home  is there,  not here!  I know \nthat definitely!  Therefore,  you  have  just  been  on a peculiar \nvacation.  Now  you  are coming  Home  today,  to render  your \nReal  Great  Service. \nI thank  you. DISCOURSE  XXV  4i7 \nApril  16,1939 \nCHICAGO,  ILLINOIS \nBeloved  Ones  of the Light,  for such  you  are or you  would \nnot be here;  therefore,  I claim  you,  EVERY  ONE,  into  the \nLight  tonight! \nI have  drawn  the  Radiance  from  the  Cave  of Light  in \nIndia  where  the  Children,  referred  to in the  Magic  Pres-\nence,  received  Their  Freedom!  I have  charged  this  au-\ndience  and  this  room  with  the  Radiance  which  is there! \nWill  you  be kind  enough  to accept  Its Interblending  Power \nwith  your  Life  Stream;  to harmonize,  to intensify  and \nto bring  the  most  rapid  fruition  of the  Powers  of Light, \nto act within  your  human  form ? \nMy Province  for many  centuries  has been  governing  and \nassisting  in perfecting  the  outer  manifestation  of the Life \nStreams  of Individuals\u2014for  more  than  two  hundred  thou-\nsand  years.  The  conditions  which  are  existing  in the  ap-\npearance  world  today  have  had  power  or found  expression \namong  mankind. \nNow  notice!  The  conditions  which  have  been  dissolved \nfrom  the atmosphere  of Earth;  the black  magicians  are no \nmore!  Much  of the  humanly  created  substance  charged \ninto the atmosphere  of Earth  has  been  dissolved;  and  man-\nkind's  own  accumulation  of the ages,  is being  rapidly  dis-\n409 435 THE  \"I AM99  DISCOURSES \nsolved  and  consumed.  Do you  not understand  the Tireless \nEfforts  and  the Eenergy  which  are being  released  to bless \nmankind  and  set the Earth  Free  once  again ? You  might  be \njustified  in saying  that  from  the appearance  of Europe  and \nthe Orient,  there  seems  little  evidence  of These  Words.  Oh, \nquite  true!  Quite  true!  but is the mankind  of Earth  wiser \nthan  I, who  for two  million  years,  have  been  the Authority \nto This  Earth? \nYou can  scarcely  believe,  Beloved  Children  of Light, \nthat such  a Stupendous  Change  can take  place;  and  yet you \nshall  see It! You  have  been  told  a number  of times,  this  is \nthe culmination  of the ages.  Only  as you see certain  coming \nouter  manifestations,  will  you  understand  how  very  True  it \nis! There  are those  who  could  have  This  Great  Opportunity \nand This  Power  of Action  in their  lives,  but they  do not take \nhold  of It. How  unfortunate  all do not take  advantage  of It! \nWe have  been  patient  a long  time.  We  can  still  be pa-\ntient  for a time.  Then  the  Great  Law  of Life  says:  \"No \nlonger,  Children  of Earth\"!  No longer  may  you  have  time \nto make  up your  minds!  The  Great  Law  of Life  says  then: \n\"I shall  make  it up for you\"!  That  is not unjust!  It is a \nBlessing  unknown  to mankind  today,  for when  the people \nwill not  do what  is right;  and  after  having  imposed  too \nmuch  of the shadows  upon  the planet  on which  they  are \nliving;  the Great  Cosmic  Law  always  demands  the Release \nof Life's  Purifying  Power,  which  will  dissolve  and  consume \nthe accumulation  of mankind. \nOh, that  the people  might  be ready!  Yet,  in all the ages DISCOURSE  XXV  4i7 \nwhich  have  passed,  when  people  have  been  prompted  to \nprepare  for the coming  changes,  still  in their  unbelief  they \nhave  said:  \"Thou  art foolish\"!  Too  late,  they  found  they \nwere  foolish.  Today,  there  are a great  number  of mankind \nwho  say:  \"Why  be concerned  about  the coming  changes! \nI will  survive  or pass  out.\"  How  do you  know  you  will  do \neither? \nThe Law  of This  Earth  has  undergone  vast  changes! \nThere  will  be many  who  will  say to Me:  \"How  can  Life \nchange  Its Laws\" ? Life  never  did,  but the people  in their \ninterpretation  of that  which  they  believe  is the Law  of Life, \nare sometimes  far from  the Truth!  We alone  who  know  the \nTruth,  should  at least  be listened  to. When  These  Great \nChanges  begin  and  the  contending  human  Beings  upon \nThis  Earth,  see  the  Vast  Cosmic  Power  taking  action \nagainst  their  puny  human  selves,  they  will  see how  frail \nindeed  is human  effort. \nOh, the arrogance  of HUMAN  minds,  to think  they  are \nauthority;  to think  they  hold  dominion  over  the intellec-\ntual attainment;  or to think  they  have  the wealth ", "token_ids": [11, 220, 358, 1097, 11075, 220, 430, 220, 3245, 720, 19549, 220, 3009, 0, 220, 1442, 499, 220, 690, 220, 1304, 220, 701, 220, 7290, 220, 311, 2206, 11, 220, 1306, 220, 499, 220, 617, 720, 44982, 220, 311, 701, 220, 79723, 11, 220, 1243, 220, 520, 279, 1890, 220, 892, 11, 220, 2733, 220, 1115, 720, 14235, 220, 733, 1139, 220, 323, 220, 9041, 220, 704, 220, 304, 11699, 22648, 220, 75458, 720, 75246, 685, 11, 220, 358, 690, 220, 4018, 499, 220, 3658, 0, 720, 24714, 220, 304, 279, 1917, 11, 220, 856, 43922, 220, 74933, 11, 220, 649, 220, 1505, 220, 1957, 720, 56950, 220, 701, 220, 8430, 220, 1917, 220, 477, 7958, 220, 701, 220, 7106, 220, 2547, 11, 720, 39870, 220, 499, 220, 1095, 433, 13, 358, 1390, 220, 499, 220, 311, 2733, 220, 701, 220, 94143, 0, 220, 4418, 956, 720, 13397, 220, 25694, 220, 430, 220, 2555, 220, 706, 220, 2410, 220, 311, 5916, 220, 499, 0, 720, 2181, 3250, 956, 220, 1304, 220, 904, 220, 6811, 220, 1148, 220, 433, 374, 0, 1115, 220, 9601, 220, 9384, 720, 285, 11, 439, 499, 220, 23846, 220, 1102, 1618, 0, 220, 320, 2837, 287, 220, 311, 21964, 8, 220, 21834, 220, 315, 11699, 720, 44, 492, 88, 220, 22107, 220, 323, 220, 94143, 0, 220, 3011, 220, 374, 1148, 220, 499, 220, 1650, 220, 20153, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 71627, 0, 220, 3277, 220, 499, 220, 656, 1650, 220, 1102, 13544, 220, 323, 220, 9407, 220, 1102, 41178, 220, 279, 720, 2664, 11, 220, 4536, 956, 220, 433, 1120, 220, 279, 1890, 11, 220, 439, 422, 499, 220, 2543, 220, 279, 8828, 220, 389, 304, 720, 576, 3130, 220, 994, 220, 433, 374, 6453, 30, 220, 578, 220, 27394, 220, 61370, 0, 220, 8489, 11, 720, 543, 3823, 220, 29600, 220, 527, 27394, 220, 477, 35612, 26, 220, 323, 220, 814, 220, 617, 720, 2201, 2410, 220, 304, 279, 79723, 220, 315, 1115, 220, 8828, 13, 220, 1666, 499, 220, 2733, 220, 5751, 720, 14235, 220, 1650, 220, 1102, 13544, 220, 323, 220, 9407, 220, 1102, 304, 11, 41178, 220, 323, 220, 2212, 220, 701, 720, 2664, 11, 220, 1102, 1120, 220, 14385, 220, 9651, 0, 720, 2746, 499, 220, 13468, 220, 11699, 5703, 220, 449, 220, 279, 2052, 12, 83224, 13737, 9188, 220, 439, 358, 720, 23770, 11, 499, 220, 1053, 220, 1518, 279, 8828, 220, 8381, 220, 323, 220, 63573, 220, 704, 220, 2212, 720, 576, 2547, 11, 220, 439, 8659, 220, 439, 264, 49957, 220, 1102, 726, 13, 220, 1102, 3445, 220, 4400, 720, 61368, 535, 220, 649, 2559, 220, 2949, 220, 3011, 220, 49957, 13, 220, 358, 1390, 220, 499, 220, 311, 2733, 720, 8140, 94143, 11, 220, 7572, 220, 323, 220, 84882, 0, 220, 2684, 220, 374, 912, 2944, 720, 35734, 220, 499, 220, 1288, 220, 387, 56507, 220, 555, 904, 220, 3245, 13, 220, 1102, 3445, 220, 779, 720, 59178, 220, 1457, 220, 311, 1935, 220, 279, 94143, 26, 220, 779, 4400, 220, 26412, 1302, 220, 279, 390, 7058, 4811, 220, 74540, 220, 7572, 11, 220, 66480, 220, 323, 220, 35969, 685, 220, 902, 220, 374, 720, 9274, 220, 499, 13, 720, 40, 9901, 220, 499, 220, 323, 220, 358, 1097, 1880, 944, 750, 220, 26259, 220, 369, 420, 220, 4083, 269, 7058, 83, 2498, 220, 311, 8854, 220, 499, 220, 3432, 13, 220, 3297, 220, 1102, 7293, 220, 264, 24241, 220, 8444, 22766, 720, 10869, 220, 2949, 220, 499, 220, 2744, 26, 220, 3156, 220, 430, 220, 1938, 11, 220, 994, 220, 499, 220, 2559, 720, 258, 5751, 220, 5020, 525, 220, 315, 8828, 220, 323, 220, 358, 27116, 220, 701, 220, 1450, 220, 323, 220, 12724, 7058, 2063, 220, 499, 220, 5492, 13, 220, 4718, 220, 5492, 220, 374, 1070, 11, 220, 539, 1618, 0, 220, 358, 1440, 720, 9210, 8659, 0, 220, 15636, 11, 220, 499, 220, 617, 220, 1120, 220, 1027, 220, 389, 264, 44797, 720, 54803, 367, 13, 220, 4800, 220, 499, 220, 527, 5108, 220, 5492, 220, 3432, 11, 220, 311, 3219, 220, 701, 720, 13058, 220, 8681, 220, 5475, 13, 720, 40, 9901, 220, 499, 13, 12244, 34, 75008, 220, 30388, 53, 220, 220, 19, 72, 22, 720, 29146, 220, 220, 845, 11, 7285, 24, 720, 2198, 1341, 72161, 11, 220, 358, 4178, 49075, 1669, 720, 22404, 5047, 220, 74933, 220, 315, 279, 8828, 11, 220, 369, 1778, 220, 499, 220, 527, 477, 499, 220, 1053, 720, 1962, 387, 1618, 26, 220, 9093, 11, 220, 358, 3802, 220, 499, 11, 220, 45974, 220, 25002, 11, 220, 1139, 220, 279, 720, 14235, 220, 18396, 0, 720, 40, 617, 220, 15107, 220, 279, 220, 35969, 685, 220, 505, 220, 279, 220, 50492, 220, 315, 8828, 220, 304, 720, 34648, 220, 1405, 220, 279, 220, 15394, 11, 220, 14183, 220, 311, 304, 279, 220, 15852, 220, 4203, 7058, 768, 11, 220, 4036, 220, 11205, 220, 25320, 0, 220, 358, 617, 220, 11684, 220, 420, 220, 8065, 7058, 67, 1873, 220, 323, 220, 420, 220, 3130, 220, 449, 220, 279, 220, 35969, 685, 220, 902, 220, 374, 1070, 0, 720, 10149, 220, 499, 220, 387, 3169, 220, 3403, 220, 311, 4287, 220, 11699, 5783, 2067, 2518, 220, 7572, 720, 4291, 220, 701, 220, 9601, 220, 9384, 26, 220, 311, 18249, 553, 11, 220, 311, 25228, 1463, 220, 323, 720, 998, 4546, 220, 279, 220, 1455, 220, 11295, 220, 94706, 220, 315, 279, 220, 46137, 220, 315, 8828, 11, 720, 998, 1180, 2949, 220, 701, 220, 3823, 220, 1376, 220, 949, 720, 5159, 38894, 220, 369, 1690, 220, 24552, 220, 706, 1027, 220, 10217, 220, 323, 720, 395, 11330, 220, 304, 4832, 287, 220, 279, 220, 16335, 220, 64050, 220, 315, 279, 9601, 720, 74676, 220, 315, 62525, 72318, 220, 810, 220, 1109, 220, 1403, 220, 7895, 220, 34223, 7058, 92346, 220, 1667, 13, 220, 578, 220, 4787, 220, 902, 220, 527, 220, 6484, 220, 304, 279, 220, 1469, 7058, 13322, 220, 1917, 220, 3432, 220, 617, 220, 1047, 220, 2410, 220, 477, 1766, 220, 7645, 720, 77405, 220, 43384, 13, 720, 7184, 220, 5406, 0, 220, 578, 220, 4787, 220, 902, 220, 617, 220, 1027, 220, 56767, 720, 1527, 220, 279, 16975, 220, 315, 9420, 26, 220, 279, 3776, 220, 4983, 9818, 220, 527, 912, 720, 6518, 0, 220, 24191, 220, 315, 279, 220, 3823, 398, 220, 3549, 220, 20278, 220, 11684, 720, 18614, 279, 16975, 220, 315, 9420, 220, 706, 220, 1027, 220, 56767, 26, 220, 323, 220, 893, 7058, 15674, 596, 220, 1866, 220, 46835, 220, 315, 279, 17051, 11, 220, 374, 1694, 220, 19019, 220, 834, 7058, 12378, 220, 19305, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 82, 8905, 220, 323, 220, 27073, 13, 220, 3234, 499, 220, 539, 3619, 220, 279, 68955, 1752, 720, 47688, 19491, 220, 323, 220, 279, 469, 17947, 220, 902, 220, 527, 1694, 220, 6004, 220, 311, 16458, 720, 76, 70370, 220, 323, 220, 743, 279, 9420, 220, 3658, 220, 3131, 220, 1578, 220, 949, 1472, 220, 2643, 220, 387, 720, 4345, 1908, 220, 304, 5605, 220, 430, 220, 505, 220, 279, 11341, 220, 315, 4606, 220, 323, 720, 1820, 62574, 11, 220, 1070, 220, 5084, 220, 2697, 220, 6029, 220, 315, 4314, 220, 28730, 13, 220, 8840, 11, 720, 84270, 220, 837, 0, 220, 58795, 220, 837, 0, 220, 719, 374, 279, 43384, 220, 315, 9420, 220, 289, 12329, 720, 54895, 220, 358, 11, 889, 220, 369, 1403, 220, 3610, 220, 1667, 11, 220, 617, 220, 1027, 220, 279, 22677, 720, 998, 1115, 220, 9420, 30, 720, 2675, 649, 220, 80987, 220, 4510, 11, 220, 7984, 5047, 220, 15394, 220, 315, 8828, 11, 720, 9210, 1778, 220, 264, 800, 455, 408, 788, 220, 10604, 220, 649, 1935, 220, 2035, 26, 220, 323, 220, 3686, 499, 720, 19549, 220, 1518, 1102, 0, 1472, 220, 617, 220, 1027, 220, 3309, 220, 264, 1396, 220, 315, 3115, 11, 220, 420, 220, 374, 720, 1820, 93301, 220, 315, 279, 17051, 13, 220, 8442, 220, 439, 499, 1518, 3738, 220, 5108, 720, 2743, 220, 78167, 11, 220, 690, 220, 499, 220, 3619, 220, 1268, 220, 1633, 220, 3082, 220, 433, 720, 285, 0, 2684, 220, 527, 1884, 220, 889, 220, 1436, 220, 617, 220, 1115, 220, 8681, 220, 48379, 720, 438, 1115, 220, 7572, 220, 315, 5703, 220, 304, 872, 220, 6439, 11, 220, 719, 814, 220, 656, 539, 1935, 720, 6416, 220, 315, 1102, 13, 2650, 220, 34707, 220, 682, 656, 539, 1935, 220, 9610, 220, 315, 1102, 0, 720, 1687, 617, 220, 1027, 220, 8893, 220, 264, 1317, 220, 892, 13, 220, 1226, 220, 649, 220, 2103, 220, 387, 7251, 7058, 83, 1188, 220, 369, 264, 892, 13, 220, 5112, 220, 279, 220, 8681, 220, 7658, 220, 315, 9601, 220, 2795, 25, 220, 330, 2822, 720, 4930, 261, 11, 220, 15394, 220, 315, 9420, 1, 0, 220, 2360, 5129, 220, 1253, 220, 499, 220, 617, 220, 892, 720, 998, 1304, 220, 709, 701, 220, 20663, 0, 220, 578, 220, 8681, 220, 7658, 220, 315, 9601, 220, 2795, 220, 1243, 25, 720, 7189, 4985, 220, 1304, 220, 433, 709, 369, 499, 1, 0, 220, 3011, 220, 374, 539, 52583, 0, 220, 1102, 374, 264, 720, 33, 1752, 287, 220, 9987, 220, 311, 43384, 220, 3432, 11, 220, 369, 994, 220, 279, 1274, 720, 14724, 539, 220, 656, 1148, 220, 374, 1314, 26, 220, 323, 220, 1306, 220, 3515, 220, 27070, 220, 2288, 720, 59178, 220, 315, 279, 35612, 220, 5304, 220, 279, 11841, 220, 389, 902, 220, 814, 220, 527, 720, 64275, 26, 220, 279, 8681, 220, 95789, 220, 7658, 220, 2744, 220, 18651, 220, 279, 17836, 720, 1073, 9601, 596, 220, 14874, 7922, 220, 7572, 11, 220, 902, 220, 690, 220, 73739, 220, 323, 220, 25024, 720, 1820, 46835, 220, 315, 43384, 13, 720, 12174, 11, 430, 220, 279, 1274, 220, 2643, 220, 387, 5644, 0, 220, 14968, 11, 220, 304, 682, 279, 17051, 12244, 34, 75008, 220, 30388, 53, 220, 220, 19, 72, 22, 720, 8370, 220, 617, 220, 5946, 11, 220, 994, 220, 1274, 220, 617, 220, 1027, 220, 29746, 220, 311, 720, 13923, 220, 369, 279, 5108, 220, 4442, 11, 220, 2103, 220, 304, 872, 220, 653, 60876, 220, 814, 720, 19553, 220, 1071, 25, 220, 330, 1016, 283, 220, 1989, 46337, 1, 0, 220, 25619, 220, 3389, 11, 220, 814, 220, 1766, 220, 814, 720, 52898, 220, 46337, 13, 220, 11450, 11, 220, 1070, 220, 527, 264, 2294, 220, 1396, 220, 315, 43384, 720, 14965, 220, 2019, 25, 220, 330, 10445, 220, 387, 11920, 220, 922, 220, 279, 5108, 220, 4442, 0, 720, 40, 690, 220, 18167, 220, 477, 1522, 220, 704, 1210, 220, 2650, 220, 656, 499, 220, 1440, 220, 499, 220, 690, 220, 656, 720, 50998, 30, 720, 791, 7658, 220, 315, 1115, 220, 9420, 220, 706, 220, 64238, 220, 13057, 220, 4442, 0, 720, 3947, 220, 690, 220, 387, 1690, 220, 889, 220, 690, 220, 2019, 311, 2206, 25, 220, 330, 4438, 220, 649, 220, 9601, 720, 3455, 220, 11699, 42089, 1, 220, 949, 9601, 220, 2646, 220, 1550, 11, 220, 719, 279, 1274, 220, 304, 872, 720, 17324, 367, 220, 315, 430, 220, 902, 220, 814, 220, 4510, 220, 374, 279, 7658, 220, 315, 9601, 11, 720, 548, 7170, 220, 3117, 505, 220, 279, 30198, 0, 220, 1226, 7636, 220, 889, 220, 1440, 220, 279, 720, 25025, 11, 220, 1288, 220, 520, 3325, 220, 387, 34793, 220, 311, 13, 3277, 220, 4314, 220, 8681, 720, 11569, 220, 3240, 220, 323, 220, 279, 220, 687, 2518, 220, 3823, 220, 2893, 826, 220, 5304, 720, 2028, 220, 9420, 11, 220, 1518, 220, 279, 220, 650, 561, 220, 95789, 220, 7572, 220, 4737, 220, 1957, 720, 69849, 220, 872, 220, 8474, 88, 220, 3823, 220, 84137, 11, 220, 814, 220, 690, 220, 1518, 1268, 220, 91223, 720, 28074, 291, 220, 374, 3823, 220, 5149, 13, 720, 12174, 11, 279, 83843, 220, 315, 473, 68665, 220, 20663, 11, 220, 311, 1781, 220, 814, 220, 527, 720, 85554, 26, 220, 311, 1781, 220, 814, 220, 3412, 220, 11358, 290, 220, 927, 220, 279, 528, 6853, 66, 7058, 120895, 93965, 26, 220, 477, 311, 1781, 220, 814, 220, 617, 220, 279, 12205, 220], "source": "0xBreath/holistic-books"}
{"text": " the SUSHUMNA  in the same way that the\ntwo snakes wind around the staf f in the symbol of the caduceus. The places\nwhere the IDA  and PINGALA  cross are where the chakras are located.\nThese crossing places coincide with the places in the physical body where\nwe have a cluster of nerve plexuses.\nIda Nadi can be compared to the Parasympathetic Nervous system.\nPingala Nadi can be compared to the Sympathetic Nervous System.\nWhat is the sushumna?\nThe sushumna is a hollow channel along the spinal cord that does not exist\nin the physical body. It exists in the ener gy body. This space is the interfacebetween the physical body and non physical bodies. Many people think that\nyoga is an exercise system for improving the suppleness of the physical\nbody but in fact yoga is a powerful system that helps to clear the sushumna\nchannel, allowing an increased amount of prana/chi/ener gy to flow through.\nIf ener gy in the sushumna is flowing freely, then the chakras can spin more\neasily. The more ener gy in the sushumna, the faster the chakras can spin,\nthe higher our consciousness.\nThink of a basin of water emptying. It spins as it goes down the plug hole in\nexactly the same way that a chakra spins. However, if your bathroom pipes\nare clogged up then your basin gets blocked and gunge builds up in the\npipe. Then the water cannot spin freely. It becomes stagnant. Some of the\nwater will seep through the gunge and the basin will eventually empty. That\nis how it is with the chakras. The ener gy in the chakras can get stuck and\n\u2018gungy\u2019  and need unblocking.\nHow do the chakras affect our  lives?\nEach chakra represents one area of your life.\nThe First Chakra: The survival instinct. Being grounded and rooted on the\nearth in your physical body. A sense of security.\nThe Second Chakra: Relating to the world and the people in it.\nFinding what brings you pleasure. Sexuality.\nThe Third Chakra: The ability and drive to complete things. Using your\nwillpower.\nThe Fourth Chakra: Love, feelings of empathy and compassion. The Fifth\nChakra: Expressing your truth for the benefit of others. The Sixth Chakra:\nIntuition. Sixth sense.\nThe Seventh Chakra: Connecting to spirituality and your higher purpose.\nHow do chakras get blocked or  unbalanced?We all have chakras and they all spin to some extent. When the chakras are\nfully functioning they will be in balance and spinning freely. When we have\na difficult experience we either uncon- sciously block the ener gy flowing\nthrough a chakra or the chakra locks open. Either of these will cause an\nimbalance. A block, a lock or an imbalance are the same thing, resulting in\nthe chakra either under functioning or over functioning.\nThe chakras can become unbalanced at any time. They are not fixed. They\ndon\u2019t get into balance and stay that way forever. They can change moment\nto moment so it\u2019 s a constant balancing act, day in and day out. An\nimbalance in any chakra will af fect the entire system. Compare it to a\ncentral heating system. If there is a block in one of the radiators the whole\nsystem will be af fected.\nUnderstanding how the chakras get out of balance is common sense. An\ninjury, a dif ficult emotional experience, a profound shock or putting too\nmuch emphasis on any one part of your life at the expense of another are all\nthe sorts of things that can put one or more of your chakras out of balance.\nFor example, if you sit around all day watching soaps on television, never\nclean and tidy your home and never go out in nature then your base chakra\nis likely to be under functioning.\nHow can we balance our  chakras?\nTo keep (or bring) our chakras into balance then we need to incorporate the\nneeds of all seven chakras into our everyday life. Not only will this be\nemotionally, physically and spiritually healing, but you will find that your\nlife transforms as you come into balance. Balance your life and your\nchakras will gradually come into balance. Doing a regular audit of your life\nunder the following headings could be helpful:\nContact with nature / Work and earning a living / Time with family and\nfriends, chilling out, having fun / Health, diet and exercise / Spirituality and\nmeditation / Being creative and expressing yourself / Personal growth and\nexpanding your knowledge / Helping others and voluntary work.Write under each heading in what way you are satisfying these eight needs.\nYou will clearly see which areas you are neglecting and which you are\noveremphasizing. You can then make a conscious ef fort to redress the\nbalance.\nAllow your chakras to come into balance rather than striving to balance\nthem. Compare it to trying to relax. If you strive to be relaxed the relaxation\nwill never come as you will be caught in the striving! It\u2019 s the same with\nsleep. If you try to sleep you will be kept awake by the act of trying. Sleep\ncannot be taught. You can put things in place that will encourage sleep to\nhappen, such as dim lighting, a comfortable clean bed, lavender oil on the\npillow and soothing music. Then sleep happens of its own accord.\nSo it is with balancing the chakras. Put into place the activities for\nbalancing the chakras and then allow the balance to happen naturally.\nAs you read this book, try and remember that imbalance in the chakras is\nnot anybody\u2019 s \u2018fault\u2019. If your base chakra was imbalanced by your early\nchildhood experiences or your heart chakra was temporarily put out of\nbalance by the ending of a love af fair, then it was all meant to be. A wise\nperson under -\nstands that the source of everything they experience is within them.\nAlthough accidents, ar guments and challenging situations may appear to be\ncoming from other people, at a deeper level you have drawn these events to\nyou in order to grow and evolve.\nOceanofPDF.comChapter 2\nThe First Chakra\nLocation: The base of the spine\nThe Sanskrit name: MULADHARA  (pronounced mool-uh-dah- ruh)\nAlso known as: Base chakra, root chakra, coccyx chakra\nThe colour related to this chakra: Red\nNumber of lotus petals: 4\nMantra: Lam (rhymes with lamb) Yantra: Four lotus petals (see cover)\nGland: Adrenal\nElement: Earth\nBody: The physical body\nNote: C\nSolfeggio Frequency: 396 Hz\nSense: Smell\nYoga Posture: Mountain posture\nEssential Oils: Patchouli, cypress, myrrh, vetiver\nCrystals: Garnet, Obsidian, Ruby, Red Jasper, Haematite, Smoky Quartz\nRules: Bowels, anus, legs and feet, coccyx, lower back, perineum, colon,\nurethra tubes and bladder, the hips, the male sex or gansPhysical Problems related to this chakra include: Infections of the urinary\nsystem, poor teeth and/or bones, stif f or painful lower back, sciatica, hip\nissues, problems in the lower digestive tract, piles and inflammatory bowel\ndisease, skin problems, lack of ener gy.\nKey Words: Survival, stability, acceptance, self-preservation, being\ngrounded, fear and safety\nWhat Are Its Functions?\nFirst and foremost this chakra is about survival. This ur ge to survive here on\nplanet earth is primal and instinctual. If you fail to survive you die, so the\nraw drive of this chakra is extremely powerful. This chakra is linked to the\nadrenal glands and the fight or flight instinct.\nIt is also about your connection to the earth. If your base chakra is\nfunctioning well then you are fully in the physical body and other people\ndescribe you as being well grounded. You feel safe, stable and secure within\nyourself and you are able to manifest and create things in the world. Your\nlife is meaningful and brings you inner contentment and you feel safe and\ncomfortable in your home and neighbourhood.\nYou respect the needs of your physical body so you don\u2019 t live on junk food.\nYou exercise and stretch your body without becoming a fitness fanatic. Your\nhome has a sense of or ganisation rather than disor ganisation and you\nnormally manage to keep on top of your paperwork. You manage money\nwell so you won\u2019 t be in debt. You have a good level of ener gy and you are\nable to cope with the challenges of life.\nWhen this chakra is well balanced you feel strong and stable but not rigid.\nYou will be flexible enough to respond to change. Because of your innate\ntrust that the universe will provide for your needs, you are not a worrier.\nYou are quietly confident that whatever happens, everything always turns\nout okay in the end.\nAn Imbalanced First ChakraImbalance in this chakra is often found in the person who was not cared for\nin a consistent manner during their early life. You may have been passed\nfrom one carer to another, never being able to bond fully with any of them.\nYour parents may have handled you with anger and carelessness. During the\nvery early years of life we are very", "token_ids": [279, 328, 20088, 2864, 7476, 220, 304, 279, 1890, 1648, 430, 279, 198, 20375, 57196, 10160, 2212, 279, 357, 2642, 282, 304, 279, 7891, 315, 279, 19973, 10743, 355, 13, 578, 7634, 198, 2940, 279, 3110, 32, 220, 323, 393, 1753, 98865, 220, 5425, 527, 1405, 279, 523, 587, 13075, 527, 7559, 627, 9673, 27736, 7634, 72359, 449, 279, 7634, 304, 279, 7106, 2547, 1405, 198, 906, 617, 264, 10879, 315, 32015, 281, 2635, 4881, 627, 769, 64, 452, 2836, 649, 387, 7863, 311, 279, 4366, 6539, 1331, 589, 5411, 452, 651, 788, 1887, 627, 70983, 6181, 452, 2836, 649, 387, 7863, 311, 279, 5837, 1331, 589, 5411, 452, 651, 788, 744, 627, 3923, 374, 279, 274, 1136, 372, 3458, 5380, 791, 274, 1136, 372, 3458, 374, 264, 42902, 5613, 3235, 279, 50112, 23125, 430, 1587, 539, 3073, 198, 258, 279, 7106, 2547, 662, 1102, 6866, 304, 279, 38556, 29720, 2547, 662, 1115, 3634, 374, 279, 3834, 42967, 279, 7106, 2547, 323, 2536, 7106, 13162, 13, 9176, 1274, 1781, 430, 198, 88, 14361, 374, 459, 10368, 1887, 369, 18899, 279, 82113, 24639, 315, 279, 7106, 198, 2664, 719, 304, 2144, 27102, 374, 264, 8147, 1887, 430, 8779, 311, 2867, 279, 274, 1136, 372, 3458, 198, 10327, 11, 10923, 459, 7319, 3392, 315, 550, 3444, 14, 14946, 14, 804, 29720, 311, 6530, 1555, 627, 2746, 38556, 29720, 304, 279, 274, 1136, 372, 3458, 374, 36612, 26662, 1174, 1243, 279, 523, 587, 13075, 649, 12903, 810, 198, 68, 38367, 662, 578, 810, 38556, 29720, 304, 279, 274, 1136, 372, 3458, 11, 279, 10819, 279, 523, 587, 13075, 649, 12903, 345, 1820, 5190, 1057, 25917, 627, 39787, 315, 264, 58309, 315, 3090, 4384, 287, 13, 1102, 45858, 439, 433, 5900, 1523, 279, 20206, 14512, 304, 198, 327, 33839, 279, 1890, 1648, 430, 264, 523, 52503, 45858, 13, 4452, 1174, 422, 701, 15197, 32275, 198, 548, 272, 25909, 709, 1243, 701, 58309, 5334, 19857, 323, 6166, 713, 22890, 709, 304, 279, 198, 14086, 13, 5112, 279, 3090, 4250, 12903, 26662, 662, 1102, 9221, 97043, 13, 4427, 315, 279, 198, 13284, 690, 513, 752, 1555, 279, 6166, 713, 323, 279, 58309, 690, 9778, 4384, 662, 3011, 198, 285, 1268, 433, 374, 449, 279, 523, 587, 13075, 13, 578, 38556, 29720, 304, 279, 523, 587, 13075, 649, 636, 16075, 323, 198, 14336, 70, 2234, 88, 529, 220, 323, 1205, 653, 71456, 627, 4438, 656, 279, 523, 587, 13075, 7958, 1057, 220, 6439, 5380, 4959, 523, 52503, 11105, 832, 3158, 315, 701, 2324, 627, 791, 5629, 921, 52503, 25, 578, 20237, 31655, 13, 21347, 45445, 323, 41976, 389, 279, 198, 28641, 304, 701, 7106, 2547, 662, 362, 5647, 315, 4868, 16853, 791, 10657, 921, 52503, 25, 6649, 1113, 311, 279, 1917, 323, 279, 1274, 304, 433, 627, 52522, 1148, 12716, 499, 17069, 13, 6834, 10965, 16853, 791, 21530, 921, 52503, 25, 578, 5845, 323, 6678, 311, 4686, 2574, 13, 12362, 701, 198, 14724, 13477, 16853, 791, 36174, 921, 52503, 25, 10919, 11, 16024, 315, 48451, 323, 30481, 13, 578, 23690, 198, 1163, 52503, 25, 17855, 287, 701, 8206, 369, 279, 8935, 315, 3885, 13, 578, 68077, 921, 52503, 512, 1090, 38161, 13, 68077, 5647, 627, 791, 75725, 921, 52503, 25, 85038, 311, 75456, 323, 701, 5190, 7580, 627, 4438, 656, 523, 587, 13075, 636, 19857, 477, 220, 653, 59502, 30, 1687, 682, 617, 523, 587, 13075, 323, 814, 682, 12903, 311, 1063, 13112, 13, 3277, 279, 523, 587, 13075, 527, 198, 3725, 31301, 814, 690, 387, 304, 8335, 323, 38960, 26662, 662, 3277, 584, 617, 198, 64, 5107, 3217, 584, 3060, 26118, 12, 1156, 13610, 2565, 279, 38556, 29720, 36612, 198, 20322, 264, 523, 52503, 477, 279, 523, 52503, 32776, 1825, 13, 21663, 315, 1521, 690, 5353, 459, 198, 21495, 5085, 13, 362, 2565, 11, 264, 5409, 477, 459, 68331, 527, 279, 1890, 3245, 11, 13239, 304, 198, 1820, 523, 52503, 3060, 1234, 31301, 477, 927, 31301, 627, 791, 523, 587, 13075, 649, 3719, 653, 59502, 520, 904, 892, 13, 2435, 527, 539, 8521, 13, 2435, 198, 15357, 1431, 636, 1139, 8335, 323, 4822, 430, 1648, 16058, 662, 2435, 649, 2349, 4545, 198, 998, 4545, 779, 433, 529, 274, 264, 6926, 44463, 1180, 11, 1938, 304, 323, 1938, 704, 13, 1556, 198, 21495, 5085, 304, 904, 523, 52503, 690, 8136, 282, 440, 279, 4553, 1887, 13, 24702, 433, 311, 264, 198, 52911, 24494, 1887, 13, 1442, 1070, 374, 264, 2565, 304, 832, 315, 279, 12164, 3046, 279, 4459, 198, 9125, 690, 387, 8136, 282, 1599, 627, 71251, 1268, 279, 523, 587, 13075, 636, 704, 315, 8335, 374, 4279, 5647, 13, 1556, 198, 258, 42861, 1174, 264, 1422, 282, 3951, 14604, 3217, 11, 264, 28254, 10988, 477, 10917, 2288, 198, 59178, 25679, 389, 904, 832, 961, 315, 701, 2324, 520, 279, 20900, 315, 2500, 527, 682, 198, 1820, 21522, 315, 2574, 430, 649, 2231, 832, 477, 810, 315, 701, 523, 587, 13075, 704, 315, 8335, 627, 2520, 3187, 11, 422, 499, 2503, 2212, 682, 1938, 10307, 779, 2690, 389, 12707, 11, 2646, 198, 18883, 323, 58905, 701, 2162, 323, 2646, 733, 704, 304, 7138, 1243, 701, 2385, 523, 52503, 198, 285, 4461, 311, 387, 1234, 31301, 627, 4438, 649, 584, 8335, 1057, 220, 523, 587, 13075, 5380, 1271, 2567, 320, 269, 4546, 8, 1057, 523, 587, 13075, 1139, 8335, 1243, 584, 1205, 311, 33435, 279, 198, 56345, 315, 682, 8254, 523, 587, 13075, 1139, 1057, 18254, 2324, 13, 2876, 1193, 690, 420, 387, 198, 74453, 750, 1174, 22655, 323, 88853, 21730, 11, 719, 499, 690, 1505, 430, 701, 198, 14789, 29575, 439, 499, 2586, 1139, 8335, 13, 31946, 701, 2324, 323, 701, 198, 331, 587, 13075, 690, 27115, 2586, 1139, 8335, 13, 44245, 264, 5912, 25261, 315, 701, 2324, 198, 8154, 279, 2768, 70552, 1436, 387, 11190, 512, 8906, 449, 7138, 611, 5664, 323, 28744, 264, 5496, 611, 4212, 449, 3070, 323, 198, 30562, 11, 62724, 704, 11, 3515, 2523, 611, 6401, 11, 10173, 323, 10368, 611, 17326, 10965, 323, 198, 2106, 7709, 611, 21347, 11782, 323, 37810, 6261, 611, 19758, 6650, 323, 198, 4683, 26673, 701, 6677, 611, 91801, 3885, 323, 37079, 990, 4165, 1234, 1855, 14836, 304, 1148, 1648, 499, 527, 37154, 1521, 8223, 3966, 627, 2675, 690, 9539, 1518, 902, 5789, 499, 527, 39332, 287, 323, 902, 499, 527, 198, 2017, 336, 51480, 4954, 13, 1472, 649, 1243, 1304, 264, 17371, 31469, 12108, 311, 2579, 676, 279, 198, 22298, 627, 19118, 701, 523, 587, 13075, 311, 2586, 1139, 8335, 4856, 1109, 68727, 311, 8335, 198, 49818, 13, 24702, 433, 311, 4560, 311, 12234, 13, 1442, 499, 37106, 311, 387, 31467, 279, 43685, 198, 14724, 2646, 2586, 439, 499, 690, 387, 10791, 304, 279, 68727, 0, 1102, 529, 274, 279, 1890, 449, 198, 26894, 13, 1442, 499, 1456, 311, 6212, 499, 690, 387, 8774, 35447, 555, 279, 1180, 315, 4560, 13, 24708, 198, 34360, 387, 15972, 13, 1472, 649, 2231, 2574, 304, 2035, 430, 690, 15253, 6212, 311, 198, 71, 64860, 11, 1778, 439, 5213, 18186, 11, 264, 10882, 4335, 4950, 11, 81460, 5707, 389, 279, 198, 50946, 363, 323, 65464, 4731, 13, 5112, 6212, 8741, 315, 1202, 1866, 14902, 627, 4516, 433, 374, 449, 44463, 279, 523, 587, 13075, 13, 10435, 1139, 2035, 279, 7640, 369, 198, 13616, 9151, 279, 523, 587, 13075, 323, 1243, 2187, 279, 8335, 311, 3621, 18182, 16853, 2170, 499, 1373, 420, 2363, 11, 1456, 323, 6227, 430, 68331, 304, 279, 523, 587, 13075, 374, 198, 1962, 21739, 529, 274, 3451, 60672, 24535, 1442, 701, 2385, 523, 52503, 574, 737, 59502, 555, 701, 4216, 198, 3124, 5812, 11704, 477, 701, 4851, 523, 52503, 574, 28191, 2231, 704, 315, 198, 22298, 555, 279, 13696, 315, 264, 3021, 8136, 6762, 11, 1243, 433, 574, 682, 8967, 311, 387, 13, 362, 24219, 198, 9164, 1234, 18722, 97815, 430, 279, 2592, 315, 4395, 814, 3217, 374, 2949, 1124, 627, 16179, 33788, 11, 802, 342, 2901, 323, 17436, 15082, 1253, 5101, 311, 387, 198, 5065, 505, 1023, 1274, 11, 520, 264, 19662, 2237, 499, 617, 15107, 1521, 4455, 311, 198, 9514, 304, 2015, 311, 3139, 323, 38680, 627, 97283, 1073, 24317, 662, 884, 26072, 220, 17, 198, 791, 5629, 921, 52503, 198, 4812, 25, 578, 2385, 315, 279, 35776, 198, 791, 15089, 88650, 836, 25, 386, 1112, 1846, 39, 55062, 220, 320, 72239, 20018, 296, 1786, 12, 12825, 1773, 1494, 12, 114210, 340, 13699, 3967, 439, 25, 5464, 523, 52503, 11, 3789, 523, 52503, 11, 22432, 11377, 87, 523, 52503, 198, 791, 12745, 5552, 311, 420, 523, 52503, 25, 3816, 198, 2903, 315, 2763, 355, 96740, 25, 220, 19, 198, 1692, 2221, 25, 33794, 320, 41196, 79809, 449, 39406, 8, 25191, 2221, 25, 13625, 2763, 355, 96740, 320, 4151, 3504, 340, 38, 1974, 25, 2467, 47738, 198, 1726, 25, 9420, 198, 5561, 25, 578, 7106, 2547, 198, 9290, 25, 356, 198, 50, 8255, 29468, 822, 43480, 25, 220, 19615, 37192, 198, 62109, 25, 4487, 616, 198, 56, 14361, 3962, 554, 25, 19149, 48378, 198, 38538, 2335, 507, 8839, 25, 31512, 283, 747, 11, 272, 48701, 11, 856, 637, 71, 11, 24195, 1553, 198, 16384, 92475, 25, 65132, 295, 11, 51541, 36742, 11, 24658, 1174, 3816, 71584, 1174, 14433, 43698, 635, 11, 4487, 70981, 66188, 198, 27099, 25, 18943, 2053, 11, 82408, 11, 14535, 323, 7693, 11, 22432, 11377, 87, 11, 4827, 1203, 11, 824, 483, 372, 11, 15235, 345, 554, 339, 969, 34083, 323, 62564, 1174, 279, 43523, 11, 279, 8762, 1877, 477, 342, 598, 40353, 45635, 5552, 311, 420, 523, 52503, 2997, 25, 763, 25384, 315, 279, 72735, 198, 9125, 11, 8009, 18311, 323, 5255, 25896, 11, 92326, 282, 477, 26175, 4827, 1203, 11, 39074, 54397, 11, 18638, 198, 18934, 11, 5435, 304, 279, 4827, 60071, 42929, 11, 59872, 323, 47288, 66358, 198, 67, 56407, 11, 6930, 5435, 11, 6996, 315, 38556, 29720, 627, 1622, 28730, 25, 54451, 11, 20334, 1174, 26586, 11, 659, 2320, 48784, 11, 1694, 198, 1993, 291, 11, 8850, 323, 7296, 198, 3923, 8886, 11699, 24460, 5380, 5451, 323, 43780, 420, 523, 52503, 374, 922, 20237, 13, 1115, 4433, 3980, 311, 18167, 1618, 389, 198, 51174, 9578, 374, 87281, 323, 31655, 940, 13, 1442, 499, 3775, 311, 18167, 499, 2815, 11, 779, 279, 198, 1059, 6678, 315, 420, 523, 52503, 374, 9193, 8147, 13, 1115, 523, 52503, 374, 10815, 311, 279, 198, 329, 47738, 82375, 323, 279, 4465, 477, 11213, 31655, 627, 2181, 374, 1101, 922, 701, 3717, 311, 279, 9578, 13, 1442, 701, 2385, 523, 52503, 374, 198, 1723, 287, 1664, 1243, 499, 527, 7373, 304, 279, 7106, 2547, 323, 1023, 1274, 198, 12612, 499, 439, 1694, 1664, 45445, 13, 1472, 2733, 6220, 11, 15528, 323, 9966, 2949, 198, 22479, 726, 323, 499, 527, 3025, 311, 14794, 323, 1893, 2574, 304, 279, 1917, 13, 4718, 198, 14789, 374, 23222, 323, 12716, 499, 9358, 2262, 479, 323, 499, 2733, 6220, 323, 198, 19975, 481, 304, 701, 2162, 323, 40442, 627, 2675, 5201, 279, 3966, 315, 701, 7106, 2547, 779, 499, 1541, 529, 259, 3974, 389, 30774, 3691, 627, 2675, 10368, 323, 14841, 701, 2547, 2085, 10671, 264, 17479, 97899, 13, 4718, 198, 5227, 706, 264, 5647, 315, 477, 25893, 8082, 4856, 1109, 834, 269, 25893, 8082, 323, 499, 198, 86336, 10299, 311, 2567, 389, 1948, 315, 701, 45731, 13, 1472, 10299, 3300, 198, 9336, 779, 499, 2834, 529, 259, 387, 304, 11897, 13, 1472, 617, 264, 1695, 2237, 315, 38556, 29720, 323, 499, 527, 198, 481, 311, 37586, 449, 279, 11774, 315, 2324, 627, 4599, 420, 523, 52503, 374, 1664, 24770, 499, 2733, 3831, 323, 15528, 719, 539, 33956, 627, 2675, 690, 387, 19303, 3403, 311, 6013, 311, 2349, 13, 9393, 315, 701, 65070, 198, 57755, 430, 279, 15861, 690, 3493, 369, 701, 3966, 11, 499, 527, 539, 264, 4191, 7401, 16853, 2675, 527, 30666, 16913, 430, 8996, 8741, 11, 4395, 2744, 10800, 198, 412, 17339, 304, 279, 842, 627, 2127, 2417, 59502, 5629, 921, 52503, 1453, 22298, 304, 420, 523, 52503, 374, 3629, 1766, 304, 279, 1732, 889, 574, 539, 42777, 369, 198, 258, 264, 13263, 11827, 2391, 872, 4216, 2324, 13, 1472, 1253, 617, 1027, 5946, 198, 1527, 832, 1841, 261, 311, 2500, 1174, 2646, 1694, 3025, 311, 11049, 7373, 449, 904, 315, 1124, 627, 7927, 6699, 1253, 617, 18073, 499, 449, 19788, 323, 2512, 33028, 13, 12220, 279, 198, 1225, 4216, 1667, 315, 2324, 584, 527, 1633], "source": "0xBreath/holistic-books"}
{"text": " group tried to force a measure through \nCongress whereby their competitors could be  barred from the mails without notice  and \nwithout a jury trial (it was defeated). That is even worse than the present  law which \nallows the medical trust to bar their competitors from the mails on false charges and \nwithout a jury trial.  But the victim is allowed a few days notice. This is an unfair law \nand should be adjusted.\nThe DEFENDER MAGAZINE, Wichita, Kansas (May 1955) under the heading \nHEALTH DICTATORSHIP, comments: \"We are getting a \u2018look-see\u2019 as to how \nthe American Medical Association  pulls strings and controls policies of the government \nin-so-far as the Pure Food and Drug law is concerned.\"Former Intelligence Officer of the United States Government, Major Robert H. \nWilliams, in his Bulletin (April 27, 1955) states:\n\"Sane people are being arrested and held for mental observation without a trial, a thing I \nwould hardly have believed had I not seen it happen. Bills are appearing in the state \nlegislatures designed to impower the state to SEIZE ANY CITIZEN and legally hold \nhim for observation or for compulsory treatment. \u2026\"\nThis is one of the Gestapo methods of eliminating honest competition. When these sane \npeople are forced into the mental institutions they are given frequent injections with the \n\"poisoned needle\" and are soon rendered incapable of rational thinking or coherent \nspeech. At this stage they are brought before the \"Board\" for questioning and, of course, \ndeclared to be insane and therefore confined permanently to the institution. A bullet in \nthe back would be less cowardly than this.\nWHO HAS THE MONOPOLY ON WORDS?\nThe word DOCTOR comes from the Greek term  di-daktor, which means \"one who \nimparts knowledge to others \u2014 a teacher.\" The Latins condensed it to \" doc-to-ro\" and it \nwas later shortened to doctor. Medical doctors are not teachers. In fact part of their \ninstructions at medical school is n ot to tell the patient much. They are not, as a rule, very\nwell informed on the real cause and cure of disease so they could not teach it if they \nwanted to. A dictionary gives one definition of doctor as \"a  learned person.\" If either of \nthese definitions were the criterion for issuing medical degrees it would eliminate about \n99 per cent of the practitioners from the title of  doctor. Yet, they have sought a \nmonopoly on this word in-so-far as the healing field is concerned.\nThe word CURE has also been taken over by the medical trust as its private property and\ndrugless doctors and writers have been barred from the mails and persecuted in other \nways for teaching how nature cures or for using or speaking of a cure for some disease.\nThe latest encroachment on public rights is the medical monopoly on the \nword HEALTH. In some states they have made it a law that no drugless practitioner may\nuse the word HEALTH on his advertising, signs or titles. The  NATUROPATH  magazine,\nJanuary 1955 (published for Naturopathic doctors) reported this situation in the editorial,\nby Dr. T W. Schippell. Excerpts from this editorial are as follows:\n\"... Every day we see additional liberties of the independent practitioner trampled \nunder foot \u2014 more non-conformist healers jailed or driven from the country.\n\"There has just come to hand a letter from an independent practitioner who has long \nbeen the head of a liberal school of healing in Chicago where he conducts a health \nregaining emporium.. He is finding out the hard way, that any outstanding success in the\nnatural healing field brings with it, as a definite reaction, the unbridled wrath of medical \nmen everywhere\u2026..\"The established rule of medical fair play in this country seems to be: If you cannot beat \na rival practitioner on the market place, you must unseat him through some ordinance or \nstatute in the legislative halls. And that is what has happened in Chicago. Excerpts from \nthe letter will show the sequence of events as they happened:\n\"\u2018Some months ago I was called into the State Department of Education and \nRegistration and was warned by that august body that I could no longer use the word \nNATUROPATH on my letterheads, doors or windows.\n\"\u2018I was informed further that I must substitute the word Chiropractor in the place of \nNaturopath as well as use it in my advertising. So returning to my Health Emporium, I \ntook a razor blade and the word Naturopath disappeared from my signs on my doors and\nwindows. My hope that I had met every medical requirement was quickly blasted. Just \nlast week I received another communication from that same State Department of \nEducation and Registration and upon calling at that office, was immediately pushed into \nthe sanctum of its attorney. This gentleman opened the interview with a scowl and this \nremark: \u2018It looks like we are having a little trouble getting you into line, doctor.\u2019\n\u2018To which I required: \u2018What have I done wrong, now?\u2019.\n\"\u2018His beetle-like brows closed together; he clasped his hands before him on the desk and\ncontinued to scowl at me: \u2018Get that word HEALTH off your doors, windows, letterheads\n\u2014 and do it quick.\u2019\n\"To which remark I replied: My business has long been known as a HEALTH \nEMPORIUM. I built my reputation on that designation and have spent many thousands \nof dollars to bring it to the attention of the public. I can hardly remove the word \nHEALTH without ruining my business.\u2019\n\"\u2018His reply was short and to the point: \u2018The word HEALTH belongs exclusively to the \nmedical doctors. It is illegal for anyone else to use it in any manner. There is a law now \nin effect which gives the medical profession a monopoly on the word HEALTH and \nyou\u2019d better get that in your head clearly right now!\u2019\"\nThis doctor consulted his attorney and found that such a law had been engineered \nthrough the state legislature by same underhanded methods they (the medical trust) had \npushed other death-dealing measures into operation, such as (1) vaccination, which is \nknown to kill more people every year than smallpox does, (2) tuberculin testing of cows \nwhich required the killing of 1,500,000 healthy cows because of false testing in just 10 \nyears time, with a lost of $1,500,000,000 to the dairymen, (3) rabies shots for dogs, \nwhich increase diseases in the animals but do not prevent rabies, (4) fluorine (rat poison)\nin public water supplies because there is a cheap surplus of the product on hand and the \nowners want to make profit on it, also other practices that are damaging to the public but\nprofitable to the promoters.\nMORE FREEDOM DENIEDBack in the middle ages, Galileo was tormented, tortured, and threatened with death \nbecause he taught that the world was round. We like to relegate to the past such acts of \nignorance and barbarism, and believe that such outrages against progress could not \nhappen in our day and age. But we are having parallels of this same kind of intolerance \nin the healing field. For instance, Dr. Herbert M. Shelton, Ph.D., D.C., N.D., and head of\nthe Hygienic Movement, was imprisoned several times in New York because he helped \npeople overcome their diseases by observing the laws of health. Saving lives and \nrestoring health is considered a crime in New York and several other states that are ruled\nby the medical trust, if these works are done by any outside the medical ring. The \nmedical field has no  sure cure for any disease, so the people are obliged to suffer and die\nrather than permit someone who  does understand the law of cure to aid them. Dr. \nShelton is one of the few practitioners who understands the  cause and cure of disease, \nand seeing that New York is a city of sick people in need of help that they were not \ngetting, he defied the  un-American medically made law  of New York which prohibits \ndrugless doctors from practicing, opened up an office and was soon gaining fame by his \nsuperior results in healing. For this he was imprisoned without even a trial by jury. In \naccordance with the formalities of pretended justice, an investigator of the Court of \nSpecial Sessions in New York, wrote to the Investigator of the State Medical Board in \nTexas for information about Dr. Shelton. The investigator interviewed Dr. Shelton and \nafter seeing the nature and quality of his work with its consistent effectiveness, had said \nto him, \"I see nothing in your work that is a violation of the law. Stick to it and I will \nnever bother you.\" He sent a fine report to the New York investigator which was never \nread before the court. The judge declared him guilty on the opinion of the medical \nwitness and he was sentenced to prison. When he was released, he continued to help the \nsick and needy and was imprisoned again and again because he refused to respect a law \nthat was enforced against public good and established without the approval or vote of \nthe people. This did not happen in the Dark Ages; it happened in our day, just a few \nyears ago.\nA little later, in 1948,  Dr. Gian-Cursio, Chiropractor and Hygienist, was sentenced to \nprison when his drugless healing system and sanitarium, THE CASTLE OF HEALTH, \nwas becoming noted for its successful healing of diseases that the doctors had not been \nable", "token_ids": [1912, 6818, 311, 5457, 264, 6767, 1555, 720, 65963, 49001, 872, 28650, 1436, 387, 220, 60044, 505, 279, 86658, 2085, 5406, 220, 323, 720, 30096, 264, 21928, 9269, 320, 275, 574, 24164, 570, 3011, 374, 1524, 11201, 1109, 279, 3118, 220, 2383, 902, 720, 56967, 279, 6593, 7095, 311, 3703, 872, 28650, 505, 279, 86658, 389, 905, 10405, 323, 720, 30096, 264, 21928, 9269, 13, 220, 2030, 279, 11996, 374, 5535, 264, 2478, 2919, 5406, 13, 1115, 374, 459, 28743, 2383, 720, 438, 1288, 387, 24257, 627, 791, 24806, 44704, 50620, 24476, 4069, 11, 88718, 11, 20754, 320, 11356, 220, 6280, 20, 8, 1234, 279, 14836, 720, 1837, 44249, 423, 15149, 12121, 71320, 11, 6170, 25, 330, 1687, 527, 3794, 264, 3451, 7349, 12, 4151, 529, 439, 311, 1268, 720, 1820, 3778, 13235, 10229, 220, 34145, 9246, 323, 11835, 10396, 315, 279, 3109, 720, 258, 34119, 2269, 277, 439, 279, 30688, 12369, 323, 26166, 2383, 374, 11920, 1210, 31945, 22107, 20148, 315, 279, 3723, 4273, 10423, 11, 17559, 8563, 473, 13, 720, 62939, 11, 304, 813, 61063, 320, 29146, 220, 1544, 11, 220, 6280, 20, 8, 5415, 512, 67410, 2194, 1274, 527, 1694, 12800, 323, 5762, 369, 10723, 22695, 2085, 264, 9269, 11, 264, 3245, 358, 720, 41450, 20781, 617, 11846, 1047, 358, 539, 3970, 433, 3621, 13, 46740, 527, 26449, 304, 279, 1614, 720, 1978, 23265, 2859, 6319, 311, 3242, 1223, 279, 1614, 311, 5161, 3362, 4230, 98577, 2913, 965, 323, 26267, 3412, 720, 40617, 369, 22695, 477, 369, 65868, 6514, 662, 4696, 702, 2028, 374, 832, 315, 279, 54999, 66652, 5528, 315, 40599, 10978, 10937, 13, 3277, 1521, 62200, 720, 16455, 527, 9770, 1139, 279, 10723, 14673, 814, 527, 2728, 21420, 65246, 449, 279, 720, 1, 5481, 3416, 291, 31409, 1, 323, 527, 5246, 23188, 58271, 315, 25442, 7422, 477, 56887, 720, 89325, 13, 2468, 420, 6566, 814, 527, 7263, 1603, 279, 330, 12198, 1, 369, 34685, 323, 11, 315, 3388, 11, 720, 10210, 1636, 311, 387, 35118, 323, 9093, 45408, 31859, 311, 279, 15244, 13, 362, 17889, 304, 720, 1820, 1203, 1053, 387, 2753, 66275, 398, 1109, 420, 627, 78847, 36848, 3247, 29637, 3143, 1971, 56, 6328, 37991, 50, 5380, 791, 3492, 9503, 27371, 4131, 505, 279, 18341, 4751, 220, 1891, 1773, 10114, 269, 11, 902, 3445, 330, 606, 889, 720, 318, 18753, 6677, 311, 3885, 2001, 264, 11326, 1210, 578, 10128, 1354, 75826, 433, 311, 330, 4733, 4791, 53034, 1, 323, 433, 720, 16514, 3010, 66663, 311, 10896, 13, 13235, 16410, 527, 539, 13639, 13, 763, 2144, 961, 315, 872, 720, 63395, 520, 6593, 2978, 374, 308, 14479, 311, 3371, 279, 8893, 1790, 662, 2435, 527, 539, 11, 439, 264, 6037, 11, 1633, 198, 9336, 16369, 389, 279, 1972, 5353, 323, 27208, 315, 8624, 779, 814, 1436, 539, 4639, 433, 422, 814, 720, 87692, 311, 13, 362, 11240, 6835, 832, 7419, 315, 10896, 439, 330, 64, 220, 9687, 1732, 1210, 1442, 3060, 315, 720, 45010, 17931, 1051, 279, 37057, 369, 43221, 6593, 12628, 433, 1053, 22472, 922, 720, 1484, 824, 2960, 315, 279, 43195, 505, 279, 2316, 315, 220, 10896, 13, 14968, 11, 814, 617, 16495, 264, 720, 1677, 40863, 389, 420, 3492, 304, 34119, 2269, 277, 439, 279, 21730, 2115, 374, 11920, 627, 791, 3492, 356, 4622, 706, 1101, 1027, 4529, 927, 555, 279, 6593, 7095, 439, 1202, 879, 3424, 323, 198, 73821, 1752, 16410, 323, 16483, 617, 1027, 60044, 505, 279, 86658, 323, 93698, 304, 1023, 720, 2336, 369, 12917, 1268, 7138, 272, 1439, 477, 369, 1701, 477, 12365, 315, 264, 27208, 369, 1063, 8624, 627, 791, 5652, 3289, 299, 9064, 389, 586, 3268, 374, 279, 6593, 54301, 389, 279, 720, 1178, 73725, 13, 763, 1063, 5415, 814, 617, 1903, 433, 264, 2383, 430, 912, 5623, 1752, 55472, 1253, 198, 817, 279, 3492, 73725, 389, 813, 13172, 11, 12195, 477, 15671, 13, 578, 220, 18749, 52, 1308, 13907, 220, 14756, 345, 33327, 220, 6280, 20, 320, 33966, 369, 24772, 84, 897, 589, 292, 16410, 8, 5068, 420, 6671, 304, 279, 28144, 345, 1729, 2999, 13, 350, 468, 13, 5124, 2877, 616, 13, 1398, 3913, 13044, 505, 420, 28144, 527, 439, 11263, 512, 1, 662, 662, 662, 7357, 1938, 584, 1518, 5217, 58455, 315, 279, 9678, 55472, 490, 66107, 720, 8154, 4579, 2001, 810, 2536, 15204, 630, 380, 27661, 388, 55606, 477, 16625, 505, 279, 3224, 627, 25938, 706, 1120, 2586, 311, 1450, 264, 6661, 505, 459, 9678, 55472, 889, 706, 1317, 720, 82850, 279, 2010, 315, 264, 18250, 2978, 315, 21730, 304, 10780, 1405, 568, 74198, 264, 2890, 720, 1610, 2101, 991, 4406, 2411, 5354, 1283, 374, 9455, 704, 279, 2653, 1648, 11, 430, 904, 19310, 2450, 304, 279, 198, 53980, 21730, 2115, 12716, 449, 433, 11, 439, 264, 44870, 13010, 11, 279, 653, 16621, 839, 64391, 315, 6593, 720, 5794, 17277, 1981, 38526, 791, 9749, 6037, 315, 6593, 6762, 1514, 304, 420, 3224, 5084, 311, 387, 25, 1442, 499, 4250, 9567, 720, 64, 21425, 55472, 389, 279, 3157, 2035, 11, 499, 2011, 653, 44158, 1461, 1555, 1063, 48721, 477, 720, 10079, 1088, 304, 279, 27743, 52473, 13, 1628, 430, 374, 1148, 706, 7077, 304, 10780, 13, 1398, 3913, 13044, 505, 720, 1820, 6661, 690, 1501, 279, 8668, 315, 4455, 439, 814, 7077, 512, 1, 14336, 8538, 4038, 4227, 358, 574, 2663, 1139, 279, 3314, 6011, 315, 11930, 323, 720, 24253, 323, 574, 19201, 555, 430, 71719, 2547, 430, 358, 1436, 912, 5129, 1005, 279, 3492, 720, 45, 835, 52, 1308, 13907, 389, 856, 6661, 36910, 11, 14365, 477, 11276, 627, 1, 14336, 40, 574, 16369, 4726, 430, 358, 2011, 28779, 279, 3492, 921, 56087, 5739, 304, 279, 2035, 315, 720, 45, 36409, 897, 589, 439, 1664, 439, 1005, 433, 304, 856, 13172, 13, 2100, 13758, 311, 856, 6401, 13714, 269, 2411, 11, 358, 720, 91453, 264, 60230, 25879, 323, 279, 3492, 24772, 84, 897, 589, 29496, 505, 856, 12195, 389, 856, 14365, 323, 198, 28176, 13, 3092, 3987, 430, 358, 1047, 2322, 1475, 6593, 16686, 574, 6288, 63421, 13, 4702, 720, 4354, 2046, 358, 4036, 2500, 10758, 505, 430, 1890, 3314, 6011, 315, 720, 40234, 323, 25532, 323, 5304, 8260, 520, 430, 5274, 11, 574, 7214, 15753, 1139, 720, 1820, 35589, 372, 315, 1202, 14065, 13, 1115, 46229, 9107, 279, 7274, 449, 264, 1156, 9802, 323, 420, 720, 38548, 25, 3451, 2181, 5992, 1093, 584, 527, 3515, 264, 2697, 12544, 3794, 499, 1139, 1584, 11, 10896, 14639, 198, 14336, 1271, 902, 358, 2631, 25, 3451, 3923, 617, 358, 2884, 5076, 11, 1457, 45258, 627, 1, 14336, 16366, 98486, 12970, 19364, 8036, 3871, 26, 568, 57220, 7018, 813, 6206, 1603, 1461, 389, 279, 18496, 323, 198, 86957, 311, 1156, 9802, 520, 757, 25, 3451, 1991, 430, 3492, 73725, 1022, 701, 14365, 11, 11276, 11, 6661, 36910, 198, 2345, 323, 656, 433, 4062, 14639, 198, 66220, 902, 14162, 358, 20592, 25, 3092, 2626, 706, 1317, 1027, 3967, 439, 264, 73725, 720, 25201, 878, 40, 2864, 13, 358, 5918, 856, 17444, 389, 430, 43851, 323, 617, 7543, 1690, 9214, 720, 1073, 11441, 311, 4546, 433, 311, 279, 6666, 315, 279, 586, 13, 358, 649, 20781, 4148, 279, 3492, 720, 1837, 44249, 2085, 92271, 856, 2626, 14639, 198, 1, 14336, 16366, 10052, 574, 2875, 323, 311, 279, 1486, 25, 3451, 791, 3492, 73725, 17623, 24121, 311, 279, 720, 69216, 16410, 13, 1102, 374, 12079, 369, 5606, 775, 311, 1005, 433, 304, 904, 11827, 13, 2684, 374, 264, 2383, 1457, 720, 258, 2515, 902, 6835, 279, 6593, 4913, 264, 54301, 389, 279, 3492, 73725, 323, 720, 9514, 7070, 2731, 636, 430, 304, 701, 2010, 9539, 1314, 1457, 72434, 702, 2028, 10896, 61302, 813, 14065, 323, 1766, 430, 1778, 264, 2383, 1047, 1027, 46036, 720, 20322, 279, 1614, 39856, 555, 1890, 1234, 71, 6601, 5528, 814, 320, 1820, 6593, 7095, 8, 1047, 720, 9254, 291, 1023, 4648, 6953, 6260, 11193, 1139, 5784, 11, 1778, 439, 320, 16, 8, 47165, 11, 902, 374, 720, 5391, 311, 5622, 810, 1274, 1475, 1060, 1109, 2678, 79, 5241, 1587, 11, 320, 17, 8, 15286, 3035, 24292, 7649, 315, 46266, 720, 8370, 2631, 279, 13419, 315, 220, 16, 11, 2636, 11, 931, 9498, 46266, 1606, 315, 905, 7649, 304, 1120, 220, 605, 720, 42820, 892, 11, 449, 264, 5675, 315, 400, 16, 11, 2636, 11, 931, 11, 931, 311, 279, 110035, 1631, 268, 11, 320, 18, 8, 31674, 552, 15300, 369, 12875, 11, 720, 8370, 5376, 19338, 304, 279, 10099, 719, 656, 539, 5471, 31674, 552, 11, 320, 19, 8, 54736, 483, 320, 18071, 21109, 340, 258, 586, 3090, 17135, 1606, 1070, 374, 264, 12136, 41548, 315, 279, 2027, 389, 1450, 323, 279, 720, 23840, 1390, 311, 1304, 11626, 389, 433, 11, 1101, 1023, 12659, 430, 527, 34446, 311, 279, 586, 719, 198, 26466, 481, 311, 279, 95260, 627, 47798, 63706, 1507, 1937, 67286, 9510, 3792, 304, 279, 6278, 17051, 11, 10845, 85234, 574, 5801, 28078, 11, 57034, 11, 323, 21699, 449, 4648, 720, 28753, 568, 15972, 430, 279, 1917, 574, 4883, 13, 1226, 1093, 311, 312, 5096, 311, 279, 3347, 1778, 14385, 315, 720, 625, 269, 685, 323, 54490, 2191, 11, 323, 4510, 430, 1778, 18333, 1154, 2403, 5208, 1436, 539, 720, 71, 64860, 304, 1057, 1938, 323, 4325, 13, 2030, 584, 527, 3515, 72474, 315, 420, 1890, 3169, 315, 75431, 720, 258, 279, 21730, 2115, 13, 1789, 2937, 11, 2999, 13, 58463, 386, 13, 37940, 783, 11, 2405, 920, 2637, 423, 732, 2637, 452, 920, 2637, 323, 2010, 315, 198, 1820, 10320, 88364, 292, 29098, 11, 574, 52942, 3892, 3115, 304, 1561, 4356, 1606, 568, 9087, 720, 16455, 23075, 872, 19338, 555, 46071, 279, 7016, 315, 2890, 13, 49538, 6439, 323, 720, 4014, 5620, 2890, 374, 6646, 264, 9977, 304, 1561, 4356, 323, 3892, 1023, 5415, 430, 527, 21989, 198, 1729, 279, 6593, 7095, 11, 422, 1521, 4375, 527, 2884, 555, 904, 4994, 279, 6593, 10264, 13, 578, 720, 69216, 2115, 706, 912, 220, 2771, 27208, 369, 904, 8624, 11, 779, 279, 1274, 527, 54117, 311, 7831, 323, 2815, 198, 74303, 1109, 11810, 4423, 889, 220, 1587, 3619, 279, 2383, 315, 27208, 311, 12576, 1124, 13, 2999, 13, 720, 2059, 301, 783, 374, 832, 315, 279, 2478, 43195, 889, 31869, 279, 220, 5353, 323, 27208, 315, 8624, 1174, 720, 438, 9298, 430, 1561, 4356, 374, 264, 3363, 315, 14363, 1274, 304, 1205, 315, 1520, 430, 814, 1051, 539, 720, 51210, 11, 568, 711, 1142, 279, 220, 653, 24145, 78269, 1903, 2383, 220, 315, 1561, 4356, 902, 59538, 720, 73821, 1752, 16410, 505, 36666, 11, 9107, 709, 459, 5274, 323, 574, 5246, 30240, 33651, 555, 813, 720, 9712, 2521, 3135, 304, 21730, 13, 1789, 420, 568, 574, 52942, 2085, 1524, 264, 9269, 555, 21928, 13, 763, 720, 4575, 541, 685, 449, 279, 16287, 1385, 315, 92840, 12437, 11, 459, 49581, 315, 279, 7301, 315, 720, 20989, 31900, 304, 1561, 4356, 11, 6267, 311, 279, 33180, 859, 315, 279, 3314, 13235, 8925, 304, 720, 51325, 369, 2038, 922, 2999, 13, 37940, 783, 13, 578, 49581, 30147, 2999, 13, 37940, 783, 323, 720, 10924, 9298, 279, 7138, 323, 4367, 315, 813, 990, 449, 1202, 13263, 27375, 11, 1047, 1071, 720, 998, 1461, 11, 330, 40, 1518, 4400, 304, 701, 990, 430, 374, 264, 20535, 315, 279, 2383, 13, 47561, 311, 433, 323, 358, 690, 720, 37593, 20753, 499, 1210, 1283, 3288, 264, 7060, 1934, 311, 279, 1561, 4356, 49581, 902, 574, 2646, 720, 888, 1603, 279, 5590, 13, 578, 11913, 14610, 1461, 16390, 389, 279, 9647, 315, 279, 6593, 720, 86, 8251, 323, 568, 574, 30231, 311, 9527, 13, 3277, 568, 574, 6004, 11, 568, 8738, 311, 1520, 279, 720, 82, 875, 323, 83563, 323, 574, 52942, 1578, 323, 1578, 1606, 568, 16436, 311, 5201, 264, 2383, 720, 9210, 574, 45421, 2403, 586, 1695, 323, 9749, 2085, 279, 14765, 477, 7055, 315, 720, 1820, 1274, 13, 1115, 1550, 539, 3621, 304, 279, 12538, 50093, 26, 433, 7077, 304, 1057, 1938, 11, 1120, 264, 2478, 720, 42820, 4227, 627, 32, 2697, 3010, 11, 304, 220, 6393, 23, 11, 220, 2999, 13, 79704, 7813, 1759, 822, 1174, 921, 56087, 5739, 323, 10320, 88364, 380, 11, 574, 30231, 311, 720, 652, 3416, 994, 813, 5623, 1752, 21730, 1887, 323, 8528, 12635, 2411, 11, 3247, 62787, 877, 3083, 73725, 11, 720, 16514, 10671, 10555, 369, 1202, 6992, 21730, 315, 19338, 430, 279, 16410, 1047, 539, 1027, 720, 481], "source": "0xBreath/holistic-books"}
{"text": " suf fered, that the body is completely self-repairing?\nCan anyone notseethatthebody hasvast resources, thatitiscompletely self-suf-\nficient andthatitisfully capable ofcoping with internal exigencies thatbeset ittothe\nexclusion of all other agencies?\nCan anyone ofaverage intelligence notseethatanyintrusion upon thevital domain\nisgrossly wrong? That itobstructs andinterferes with processes revealing farmore wis-\ndom and expertise than we can ever hope to master?\nCan anyone doubt that all body action is intelligent, purposeful action?\nCan anyone doubt thatsymptoms ofsickness evince body action inpurifying and\nhealing itself? Cananyone doubt that, inconducting disease processes, thebody isman-\nifesting wisdom and physiologically correct remedial activities?\nCan anyone doubt thatanorganism with thepower todevelop itself into asuperb\nhuman being from afertilized ovum islessthan capable ofmanaging itsinternal affairs?\nCan any person presume a knowledge of internal needs better than the body itself?\nItisvery unwise, even dangerous, foranyone topresume anability orknowledge\nsuperior to that of the body. Leave the body intelligently alone!\n6.3.1 Body Actions Always Are Right Actions\nIthasbeen said injestthat\u201cwe areourown worst enemies.\u201d Thefacade ofajoke\noften conceals an element of truth.\nWhat humans often dorelative totheir bodies reminds meofastory.Twohusky men\nwere going down thestreet. They observed ahuge piano apparently stuck inadoorway\nandtwoworkmen inside trying tomove it.They offered their help andstarted struggling\ntogetthepiano intothehouse while thetwoworkmen inside struggled also. After about\nhalf anhour offruitless efforts, oneoftheworkmen inside yelled forabreak sothey\ncould gettheir heads together onthisthing. Upon convening, oneworkman commented\nthat he\u2019d never had such great dif fculty in getting a piano out of a house before.\n\u201cGetting itoutofthehouse?\u201d asked oneofthevolunteers. \u201cWebeen trying tohelp\nyou get it into the house.\u201d\nWhen wedeem ourintellects superior totheobvious demands ofthebody inacrisis,\nweexhibit gross ignorance. The only way tohelp thebody istocooperate with it,to\nmeet itsneeds inaccord with itscondition. That istheonly wise thing todo.This means\n\u201cleave thebody intelligently alone\u201d todoitsthing infullconfidence thatallbody action\nis right action.\n6.3.2 Intervention of Intellect in Body Affairs\nIfyouhold your breath orforce yourself tobreathe inamanner thatiscontrary to\nnormal breathing, youareinterfering inavital body process. Notmany people hold their\nbreaths long norperform forced breathing (often called deep breathing) such thatthey\nunderventilate or hyperventilate their bodies and beget hallucinations and acapna.\nThebody isthebestarbiter ofitsneeds. Itisautonomous andoperates from acumu-\nlative fount of wisdom that we can never hope to emulate.Often thebody will make itsdemands upon usinsome gentle manner,such asin\nthirst, sleepiness, hunger,etc.Butwhen wefigure thatwine, beer orsoda poparejust\nfineasways tosatisfy thirst, weareimposing upon thebody ahealth-sapping burden.\nThe body demanded water,andonly water,inthirst. Tosupply itwith anything other\nthan water is a mistake.\nAtsome time inourpast thecurrent superstition about diseases began. Thepresent\nidea about disease istheresult ofagradual evolution from theideas ofevilspirits and\ndemons. Thepeople who held these ideas admitted thatthey were wrong bythefactthat\nthey changed their minds andreplaced them with new ideas. However,thenew ideas\nhave the same roots as the old ideas and are, therefore, equally wrong.\nThemisconception thatstillprevails inmatters ofsickness ordisease isthatthebody\nisbeing attacked. Themisconception further holds thattheattacker orattackers must be\ncounterattacked androuted from thebody.Under thismisconception many people have\nbeen harmed (bydrugs). Death occurs insome cases. Infact, when physicians goon\nstrike, the death rate usually plummets by 50 to 60%!\nOne oftheprime dicta oftheHygienic philosophy isnoninterference inthebody.\nEach cellofthebody possesses more knowledge andexpertise than thewhole ofthe\nhuman race collectively ontheconscious level. Ourvoodooistic rituals with drugs are\nbased on conjectures about what the body should be doing or what it needs when ill.\nItbears repeating thatsickness isvital body action. Itisright action. Thebody ini-\ntiates andconducts thedisease process toaccomplish physiological objectives. Tomis-\ntake that action as an attack by an invader that must be routed is disastrous in practice.\nRefrain always from second-guessing thebody\u2014what itneeds orwhat should be\ndone. We\u2019llrepeat over andover: \u201cLeave thebody intelligently alone.\u201d Establish theex-\nternal conditions ofhealth based onthebody\u2019 scapabilities ofthemoment andthat\u2019sall.\nThat is a simple enough dictum to follow.\n6.3.3 Building Confidence in Inherent Faculties\nThis lesson cannot pinpoint body wisdom anymore than have ourmany researchers\nandthinkers. Weknow itsthere andweperceive how extensive itiswhen weexplore it.\nBut, byandlarge,most ofourpopulation isunaware oftheir bodies\u2019 tremendous facul-\nties. They violate the laws of their being and then seek \u201chelp\u201d when problems arise.\nNotonly must youbuild your confidence intheunfailing powers oftheorganism,\nbutyoumust establish thisconfidence inyour clients. There aremany approaches to\naccomplishing this. Methods thatmake adeep impression aretobepreferred. Among\ntheeducational aids Life Science isdeveloping aregraphic presentations depicting the\nincredible powers within.\nWhen theresources andpowers ofthebody failtorestore health under favorable\nconditions, then thecondition isirremediable. Life Science isthecourt oflastresort for\nmany who have tried everything buthealthful living. Many turn toolate\u2014they\u2019re al-\nready over the hill.\nEveryone canbenefit bytheemployment ofhealthful practices within thecontext of\ntheir condition. Asaprofessional, youcannot promise miracles butyoucansaytruthful-\nlythatthemethods youpropose aretheonly factors thatwillenable thebody torebuild\nhealth.\n6.3.4 A Medical Assessment Of Body Wisdom\nDr.David Reuben, M.D., hasauthored twobest-selling books. One, Everything You\nAlways Wanted toKnow About Nutrition,contains much erroneous guidance. Butitalso\nshatters many commercially-fostered myths in the field of foods, feeding and nutrition.\nThe following quote from the book illustrates the body\u2019 s needs and powers:Look atitthisway.Aplain oldapple contains 191known chemical compounds,\neach ofwhich plays animportant roleinhuman nutrition. When youeatthatapple,\nover 1,300 chemical reactions occur tobreakitdown intoitscomponent molecules.\nThose molecules arethen dispatched toexactly theareasofthebody wher ethey\narerequir ed.Thepectin goes tothelargeintestine, thevitamin Cissenttotheskin,\nthevitamin Agoes totheretinal areaoftheeyes, andsoontimes 191. Youdon\u2019t\nmake ithappen because youdon\u2019teven know it\u2019shappening. Thereare160,000 ed-\nibleplants onthisearth\u2014you didn\u2019 tputanyofthem there.Butmost ofthem help\nkeep youalive. Yourdigestive system wasdesigned byGod\u2014not byyou, notbyIBM\nandnotbyagovernment agency.Itcantake almost anyanimal that walks byor\nanyplant thatsprings upinanempty field andconvert itintobrain, bone, heart,\nmuscle andenergytokeep youalive. Even themost arrogant andself-important\n\u201cscientist\u201d must admit that aBeing farwiser than anyhuman must have devised\nand implemented that will-uncompr ehended nutritional system.\nSodon\u2019tthink thatthepeople who make instant breakfasts orimitation orange\njuice oryucky white imitation breadhave theslightest idea what your body needs.\nThat applies aswell tothose who turn outvitamin pills and nutritional supple-\nments. Those fumbling human brains cannot improveontheMaster Design that\nbrought you her e and allows you to survive fr om day to day.\n6.3.5 Law and Order Reign Within the Body\nPick upanybook onphysiology,nutrition, biology,cytology,biochemistry,anatomy\nandrelated sciences. Each attests tothemultitude ofactivities thebody conducts. Each\nbespeaks theorderliness andprecision with which theactivities areconducted; each wit-\nnesses theenormous wisdom\u2014the vast know-how andexpertise posessed within; each\ntells of the multitude of faculties and resources within the body.\nHowever,foraperson who elects tomake apractical application oftheworld\u2019 smost\nneeded expertise, apursuit ofesoteric knowledge would beluxurious entertainment.\nMost ofitismeaningless, forwecannot change nature. Itdoes notneed to", "token_ids": [56868, 282, 12616, 11, 430, 279, 2547, 374, 6724, 659, 5621, 12959, 287, 5380, 6854, 5606, 539, 325, 774, 266, 1820, 2664, 706, 85, 561, 5070, 11, 430, 20000, 884, 50268, 659, 1355, 1739, 7058, 69, 5499, 323, 9210, 20000, 3725, 13171, 315, 66, 34807, 449, 5419, 74772, 6072, 430, 9620, 295, 433, 998, 1820, 198, 327, 9134, 315, 682, 1023, 13607, 5380, 6854, 5606, 315, 17645, 11478, 539, 325, 774, 266, 3852, 59888, 7713, 5304, 279, 85, 2223, 8106, 198, 285, 94902, 398, 5076, 30, 3011, 433, 677, 1257, 82, 323, 2295, 809, 288, 449, 11618, 31720, 8961, 461, 19112, 7058, 5717, 323, 19248, 1109, 584, 649, 3596, 3987, 311, 7491, 5380, 6854, 5606, 10712, 430, 682, 2547, 1957, 374, 25530, 11, 7580, 1285, 1957, 5380, 6854, 5606, 10712, 430, 24738, 52273, 59161, 26989, 3721, 1736, 2547, 1957, 304, 26047, 7922, 323, 198, 383, 6260, 5196, 30, 3053, 3852, 606, 10712, 430, 11, 28093, 1076, 287, 8624, 11618, 11, 279, 2664, 374, 1543, 7058, 7107, 287, 24278, 323, 4571, 72, 30450, 4495, 34630, 532, 7640, 5380, 6854, 5606, 10712, 430, 276, 8629, 2191, 449, 279, 13477, 311, 16219, 5196, 1139, 439, 3550, 65, 198, 26380, 1694, 505, 8136, 86795, 1534, 25568, 372, 374, 645, 267, 10118, 13171, 315, 1543, 4210, 1202, 10701, 22747, 5380, 6854, 904, 1732, 78495, 264, 6677, 315, 5419, 3966, 2731, 1109, 279, 2547, 5196, 5380, 2181, 285, 1225, 653, 4583, 11, 1524, 11660, 11, 369, 3852, 606, 1948, 42495, 459, 2968, 477, 90153, 198, 9712, 2521, 311, 430, 315, 279, 2547, 662, 26257, 279, 2547, 60538, 4501, 7636, 4999, 21, 13, 18, 13, 16, 14285, 27820, 24119, 8886, 10291, 27820, 198, 40, 339, 300, 82850, 1071, 5934, 478, 9210, 2118, 906, 527, 283, 4935, 12047, 14207, 2029, 578, 22974, 1037, 315, 1662, 4845, 198, 61917, 20245, 1147, 459, 2449, 315, 8206, 627, 3923, 12966, 3629, 294, 461, 75, 1413, 311, 50828, 13162, 35710, 757, 1073, 561, 683, 662, 11874, 13092, 8050, 3026, 198, 52898, 2133, 1523, 279, 28451, 13, 2435, 13468, 23128, 4838, 27374, 14132, 16075, 304, 2172, 269, 3195, 198, 438, 15930, 363, 672, 5794, 4871, 4560, 311, 3479, 433, 76369, 9076, 872, 1520, 323, 47823, 20558, 198, 998, 456, 339, 752, 13389, 1139, 1820, 7830, 1418, 279, 15930, 363, 672, 5794, 4871, 28214, 1101, 13, 4740, 922, 198, 38106, 459, 25704, 1022, 21702, 1752, 9045, 11, 832, 1073, 339, 2504, 5794, 4871, 56177, 369, 370, 1127, 779, 20670, 198, 29177, 636, 50828, 14971, 3871, 389, 339, 380, 71, 287, 13, 30538, 10347, 287, 11, 389, 2504, 1543, 29786, 198, 9210, 568, 7070, 2646, 1047, 1778, 2294, 1422, 26644, 15070, 304, 3794, 264, 27374, 704, 315, 264, 3838, 1603, 627, 2118, 29755, 433, 412, 1073, 1820, 7830, 12671, 4691, 832, 1073, 1820, 12821, 63784, 13, 1054, 1687, 82850, 4560, 311, 8823, 198, 9514, 636, 433, 1139, 279, 3838, 49216, 4599, 11077, 68, 336, 1057, 80643, 772, 82, 16757, 311, 1820, 677, 2528, 18651, 315, 1820, 2664, 304, 582, 6091, 285, 345, 906, 327, 66917, 20547, 41660, 13, 578, 1193, 1648, 311, 8823, 279, 2664, 6127, 13441, 86299, 449, 433, 77347, 198, 64510, 1202, 56345, 304, 4575, 541, 449, 1202, 9233, 13, 3011, 6127, 383, 3323, 24219, 3245, 12067, 29845, 3445, 198, 2118, 22233, 279, 2664, 60538, 4501, 7636, 863, 12067, 275, 31177, 287, 4225, 620, 83029, 430, 543, 2664, 1957, 198, 285, 1314, 1957, 627, 21, 13, 18, 13, 17, 71678, 315, 15984, 772, 304, 14285, 23298, 198, 2746, 9514, 6416, 701, 11745, 477, 9009, 6261, 25410, 1244, 383, 304, 309, 4992, 430, 285, 8386, 661, 311, 198, 8416, 27027, 11, 499, 548, 2295, 809, 287, 304, 402, 2223, 2547, 1920, 13, 2876, 35676, 1274, 3412, 872, 198, 21152, 27382, 1317, 6463, 29588, 9770, 27027, 320, 61917, 2663, 5655, 27027, 8, 1778, 430, 20670, 198, 1263, 651, 306, 76457, 477, 9950, 651, 306, 76457, 872, 13162, 323, 387, 456, 59123, 12922, 323, 1645, 391, 3458, 16853, 791, 2664, 6127, 383, 16241, 76370, 2058, 315, 1220, 56345, 13, 1102, 285, 2784, 30946, 323, 3376, 988, 505, 69193, 84, 7058, 75, 1413, 282, 632, 315, 24278, 430, 584, 649, 2646, 3987, 311, 66585, 8548, 26117, 279, 2664, 690, 1304, 1202, 28531, 2914, 5304, 603, 1354, 638, 22443, 11827, 1174, 21470, 439, 258, 198, 339, 874, 11, 6212, 1918, 11, 34906, 1174, 12380, 53701, 9493, 584, 18257, 430, 72537, 11, 13179, 477, 82, 14320, 2477, 548, 4345, 198, 63157, 300, 2336, 311, 82, 7630, 88, 50690, 11, 584, 548, 318, 8478, 5304, 279, 2664, 264, 12393, 1355, 3713, 23104, 627, 791, 2547, 30526, 3090, 1174, 438, 3323, 3090, 1174, 48121, 874, 13, 70403, 85023, 433, 4291, 4205, 1023, 198, 54895, 3090, 374, 264, 16930, 627, 1688, 15031, 892, 304, 414, 53520, 279, 3311, 94705, 684, 922, 19338, 6137, 13, 578, 29844, 198, 42877, 922, 8624, 6127, 1964, 288, 495, 315, 351, 13584, 940, 15740, 505, 279, 94784, 315, 59967, 50177, 1220, 323, 198, 28531, 2439, 13, 578, 16455, 889, 5762, 1521, 6848, 16584, 430, 20670, 1051, 5076, 555, 339, 830, 533, 9210, 198, 20670, 5614, 872, 20663, 60772, 37469, 1124, 449, 502, 6848, 13, 4452, 1174, 3473, 365, 6848, 198, 19553, 279, 1890, 20282, 439, 279, 2362, 6848, 323, 527, 11, 9093, 11, 18813, 5076, 627, 88070, 285, 444, 1010, 430, 44466, 10084, 6341, 304, 76, 10385, 59161, 26989, 6141, 56407, 6127, 9379, 1820, 2664, 198, 285, 35214, 18855, 13, 49038, 285, 444, 1010, 4726, 10187, 430, 1820, 1617, 9881, 477, 21208, 388, 2011, 387, 198, 8456, 1617, 11440, 323, 81, 19042, 505, 279, 2664, 662, 16648, 420, 34965, 444, 1010, 1690, 1274, 617, 198, 82850, 69525, 320, 1729, 3696, 13602, 570, 16290, 13980, 1672, 638, 5157, 13, 15268, 533, 11, 994, 35944, 733, 263, 198, 74104, 11, 279, 4648, 4478, 6118, 628, 27054, 1441, 555, 220, 1135, 311, 220, 1399, 4, 4999, 4054, 315, 1820, 33438, 6587, 64, 315, 1820, 31916, 88364, 292, 19675, 4536, 263, 2295, 2251, 304, 1820, 2664, 16853, 4959, 272, 4896, 69, 1820, 2664, 50326, 810, 6677, 323, 74987, 1082, 1109, 279, 67733, 315, 1820, 198, 26380, 7102, 45925, 389, 1820, 64589, 2237, 13, 5751, 85, 74501, 4633, 57679, 449, 11217, 527, 198, 31039, 389, 87015, 1439, 922, 1148, 279, 2547, 1288, 387, 3815, 477, 1148, 433, 3966, 994, 5986, 627, 2181, 65, 7596, 40916, 41136, 26989, 374, 85, 2223, 2547, 1957, 13, 1102, 285, 1315, 1957, 13, 578, 2664, 17225, 7058, 10462, 988, 323, 77752, 82, 279, 67, 56407, 1920, 311, 73087, 501, 819, 53194, 26470, 13, 8529, 285, 7058, 23609, 430, 1957, 439, 459, 3440, 555, 459, 1558, 1013, 430, 2011, 387, 73317, 374, 53057, 304, 6725, 627, 697, 1658, 467, 2744, 505, 2132, 2427, 34401, 287, 279, 2664, 2345, 12840, 433, 56345, 477, 12840, 1288, 387, 198, 10655, 13, 1226, 4805, 31724, 927, 323, 2017, 25, 1054, 22586, 279, 2664, 60538, 4501, 7636, 2029, 40498, 279, 327, 7058, 15702, 4787, 315, 12393, 3196, 389, 1820, 2664, 529, 1156, 391, 8623, 315, 49818, 13209, 323, 9210, 753, 543, 627, 4897, 374, 264, 4382, 3403, 6587, 372, 311, 1833, 16853, 21, 13, 18, 13, 18, 17283, 87424, 304, 763, 38638, 17375, 495, 552, 198, 2028, 18228, 4250, 67638, 2547, 24278, 14926, 1109, 617, 1057, 35676, 12074, 198, 438, 27963, 388, 13, 1226, 33134, 433, 267, 6881, 323, 906, 716, 8402, 1268, 16781, 433, 285, 9493, 584, 4683, 20763, 433, 627, 4071, 11, 555, 438, 17185, 11, 3646, 315, 414, 45541, 374, 359, 20111, 315, 50828, 13162, 529, 28040, 3547, 360, 7058, 29646, 13, 2435, 41587, 279, 7016, 315, 872, 1694, 323, 1243, 6056, 1054, 8823, 863, 994, 5435, 31889, 627, 2688, 3323, 2011, 499, 5957, 701, 12410, 304, 1820, 359, 69, 14612, 13736, 315, 1820, 8629, 2191, 345, 8248, 9514, 25849, 5813, 420, 83029, 304, 22479, 8403, 13, 2684, 527, 35676, 20414, 311, 198, 73087, 501, 11218, 420, 13, 19331, 430, 7072, 17546, 752, 21455, 527, 83, 677, 752, 265, 5671, 13, 22395, 198, 1820, 25802, 1697, 52797, 9601, 10170, 374, 16219, 287, 527, 86972, 38480, 60794, 279, 198, 258, 59041, 13736, 2949, 627, 4599, 92779, 2415, 323, 78404, 315, 1820, 2664, 3775, 83, 461, 4412, 2890, 1234, 37849, 198, 16902, 11, 1243, 279, 9233, 374, 404, 1864, 291, 2205, 13, 9601, 10170, 6127, 42750, 29686, 315, 4354, 417, 371, 369, 198, 35676, 889, 617, 6818, 4395, 719, 12393, 1285, 5496, 13, 9176, 2543, 5507, 349, 71201, 3207, 453, 7058, 2359, 927, 279, 24898, 627, 34124, 649, 68244, 275, 555, 1820, 21093, 315, 12393, 1285, 12659, 2949, 279, 2196, 315, 198, 50828, 3044, 13, 1666, 59948, 69, 16151, 11, 499, 34360, 11471, 71912, 719, 9514, 66, 598, 352, 59677, 1285, 7058, 398, 9210, 49818, 1086, 82, 499, 2741, 974, 527, 1820, 3323, 9547, 430, 14724, 12837, 279, 2664, 63108, 5957, 198, 12393, 627, 21, 13, 18, 13, 19, 362, 13235, 37357, 5046, 14285, 57201, 198, 9023, 920, 15567, 1050, 77067, 11, 386, 920, 2637, 706, 3322, 3093, 4483, 677, 478, 48724, 6603, 13, 3861, 11, 20696, 1472, 198, 38195, 67710, 311, 39512, 10180, 39700, 1174, 13676, 1790, 77772, 19351, 13, 2030, 2223, 708, 198, 939, 10385, 1690, 54453, 2269, 11975, 291, 51286, 304, 279, 2115, 315, 15657, 11, 26040, 323, 26677, 627, 791, 2768, 12929, 505, 279, 2363, 46480, 279, 2547, 529, 274, 3966, 323, 13736, 25, 10596, 520, 275, 576, 3195, 885, 21435, 2362, 23182, 5727, 220, 7529, 5391, 11742, 32246, 345, 9739, 315, 8370, 11335, 459, 15693, 3560, 21538, 7282, 26677, 13, 3277, 499, 33166, 9210, 23182, 345, 2017, 220, 16, 11, 3101, 11742, 25481, 12446, 311, 9137, 275, 2996, 1139, 1220, 8739, 35715, 627, 23025, 35715, 527, 3473, 50251, 311, 327, 33839, 279, 33637, 1073, 1820, 2664, 421, 261, 1880, 36661, 198, 277, 486, 11642, 1608, 11829, 1002, 258, 5900, 311, 339, 301, 2812, 396, 478, 483, 11, 279, 55911, 8778, 356, 79738, 998, 6509, 8148, 345, 1820, 55911, 8778, 97703, 288, 311, 700, 295, 992, 3158, 1073, 1820, 58331, 11, 323, 708, 546, 1769, 220, 7529, 13, 1472, 15357, 1431, 198, 7072, 78942, 64860, 1606, 499, 15357, 116904, 1055, 1440, 433, 753, 71, 680, 6147, 13, 2684, 548, 6330, 11, 931, 1608, 7058, 1260, 64805, 389, 576, 28641, 71480, 3287, 529, 259, 631, 3852, 1073, 49818, 1070, 53701, 3646, 315, 49818, 1520, 198, 13397, 499, 52061, 13, 4718, 37439, 535, 1887, 574, 5919, 1571, 555, 28622, 63938, 555, 9514, 11, 539, 1729, 68838, 198, 438, 1962, 1729, 351, 26112, 9266, 662, 2181, 66363, 731, 4661, 904, 48999, 430, 23291, 555, 269, 198, 3852, 21494, 41136, 652, 826, 709, 74276, 3274, 2115, 323, 14500, 433, 396, 677, 30193, 11, 17685, 11, 4851, 345, 38827, 9326, 323, 17947, 998, 13397, 499, 52061, 13, 7570, 1124, 537, 66468, 323, 726, 98473, 198, 2118, 56447, 380, 863, 2011, 17113, 430, 264, 34242, 3117, 86, 12329, 1109, 904, 26380, 2011, 617, 69120, 198, 438, 11798, 430, 690, 20486, 884, 652, 36346, 2954, 43226, 1887, 627, 50, 77152, 1431, 27963, 430, 1820, 16455, 889, 1304, 9888, 17954, 82, 477, 2408, 367, 19087, 198, 8783, 560, 477, 88, 10279, 4251, 87940, 16385, 19553, 279, 3306, 492, 478, 4623, 1148, 701, 2547, 3966, 627, 4897, 17208, 439, 9336, 311, 54719, 889, 2543, 704, 55911, 8778, 26153, 323, 43226, 1043, 698, 7058, 1392, 13, 13266, 282, 42732, 3823, 35202, 4250, 7417, 263, 1820, 18532, 7127, 430, 198, 65, 6478, 499, 1077, 384, 323, 6276, 499, 311, 18167, 1448, 8019, 1938, 311, 1938, 16853, 21, 13, 18, 13, 20, 7658, 323, 7365, 81971, 25218, 279, 14285, 198, 38053, 709, 3852, 2239, 389, 42305, 31226, 1174, 83664, 11, 34458, 1174, 11377, 83, 2508, 1174, 38423, 52755, 1174, 276, 41895, 198, 438, 9920, 36788, 13, 9062, 1651, 18450, 311, 49818, 495, 3993, 315, 33078, 279, 2664, 74198, 13, 9062, 198, 9620, 375, 10011, 279, 1382, 49958, 323, 28281, 449, 902, 279, 33078, 527, 444, 55015, 26, 1855, 38467, 7058, 2136, 288, 279, 268, 494, 788, 24278, 22416, 13057, 1440, 58523, 323, 74987, 1082, 1153, 22456, 2949, 26, 1855, 198, 83, 6572, 315, 279, 49068, 315, 98083, 323, 5070, 2949, 279, 2547, 16853, 11458, 1174, 2000, 391, 1293, 889, 4135, 82, 311, 7072, 21726, 37119, 3851, 315, 16142, 1410, 529, 1554, 537, 198, 41917, 19248, 11, 1469, 1759, 3159, 315, 288, 83775, 6677, 1053, 1689, 2249, 28626, 16924, 627, 13622, 315, 275, 2191, 5420, 287, 1752, 11, 369, 86, 762, 3483, 2349, 7138, 13, 1102, 28156, 539, 17483, 311], "source": "0xBreath/holistic-books"}
{"text": " andconsuming past. Archaeological finds\nshow thatwe\u2019ve been heavy eaters offruit from remotest antiquity.Ontheother hand,\nwe\u2019ve eaten grains only forthepast sixtotenthousand years. Ourmeat-eating past as\ncivilized peoples hasbeen limited torecent times andhasusually been confined tothose\npeoples living inthefarNorth. Most oftheworld\u2019 speoples stillconsume little orno\nmeat. Grains have become apractically universal diet, though there arepockets oftuber,\nlegume and fruit eaters.\nThroughout Europe themounds andgreat stones attest tofruit cultivation. Much pot-\ntery from ancient times hasupon itinscriptions anddrawings offruit. Fruit-gathering\nandstoring vessels arefound over much ofcivilized earth. Therecords leftbyouran-\ncestors attest to the great role fruits played in our dietary.\n19.1.4 The Evidence of History\nMuch ofourrecorded history was destroyed during thedestruction ofthegreat li-\nbraries ofAlexandria andCarthage. What remains tells usofgreat gardens andorchards.\nHerodotus, theGreek historian, records thatGreeks were heavy eaters ofolives, figs,\ndates, grapes, apples, oranges andother fare. This noted historian wrote: \u201cThe oldest in-\nhabitants ofGreece, thePelasgians, who came before theDorian, Ionian andElian mi-\ngrations, inhabited Arcadia andThessaly,possessing theislands ofLesbos andLakem-\nanas, which were fulloforange groves. Thepeople with their dietofdates andoranges\nlived on an average of more than 200 years.\u201d\nAnother Greek, thepoet Hesiod, said, \u201cThe Pelasgians andthepeople who came\nafter them inGreece, atefruits ofthevirginforest andblackberries from thefields.\u201d\nPlutarch, theGreek biographer,observed: \u201cThe ancient Greeks, before thetime ofLy-\ncurgus, ate nothing but fruits.\u201d\nPythagoras, oneofthewisest oftheancient sages, iscredited with being thefather\nofmathematics, modern astronomy,philosophy andother sciences, andwasperhaps the\ngreatest, ofallGreeks. Hisfarewasalmost entirely fruits. Helefthismark ontheworld\nasnoother man before himdid.Hewastheauthor ofthephilosophy oftheEssenians\nfrom whence originated many of the principles of Christianity as we know it.\nMuch ofourhistory indicates thatourancestors were fruitarian. But, history books\ntoday omit orfalsify ourpastandourfruit-eating nature. Biology andphysiology books\narealso soaltered. Even such asimple word asfrugivore hasbeen omitted from most\ncurrent dictionaries and encyclopedias.19.1.5 The Evidence of Legends and Traditions\nMuch oforganized religion haditsorigins insunandtree worshiping societies.\nApollo isagodoftheapple tree. Hisname means apple. Avalon means thefabled island\nofapples. TheGarden ofEden wasanorchard. Itswalls corresponded with theancient\n\u201cpara desa\u201d orwalled orchards. These walls kept theorchards intact from animals and\nretained the day\u2019 s heat to protect against the night\u2019 s chill.\nThemost fabled land offruits wasJava. After thisland wasnamed, Japan, Hawaii\nandmany other countries paid homage toJava astheir homeland. Israel was once the\nland ofYahveh (YHVH), which may bepronounced thesame asJava. Such names as\nvalhalla (originally avalhalla) merely means \u201capple hole\u201d oraplace forapple storage.\nMany places throughout Europe aswell asmany ofthepagan deities have names that\ncorrespond with Java and the names of fruits.\nHenry Bailey Stevens hascreated anexcellent book, TheRecovery ofCultur e,which\ngives evidence ofourfruitarian pastasfound inlingering legends andbeliefs. SirJames\nG.Fraser \u2019sTheGolden Bough isthemost thoroughgoing publication ever ontheorigins\nofdeities, beliefs andrituals. Areading ofTheGolden Bough will quickly reveal that\nmost systems ofreverence were built around climate, thesun, trees andthefruits they\nproduced.\n19.1.6 The Evidence of Anatomy\nWhat weareisattested tobyouranatomical makeup. Our physical character has\nbeen determined by our arboreal past.\nFruitarians ofthemammalian primate order have revolving joints intheir shoulder,\nwrist andelbow joints. These allow forfreemovement inalldirections. They have hands\nandfingers with apposable firstdigits (thumb) forgrasping andgathering theproduct of\ntrees. Fruit gatherers andtreedwellers have stereoscopic binocular vision. This makes\npossible vision thatisprecise initsascertainment ofpositions oflimbs andobjects. Fru-\ngivores developed largerbrains than their animal counterparts. Allhave only twomam-\nmary glands andusually have only oneoffspring perpregnancy.Theteeth ofhumans are\nidentical inalmost every respect toouranthropoid relatives innumber,kind andusage.\nWedonothere intend toprove thebiological relationship ofoursimian relatives. We\nonly wish to prove that our teeth are practically identical to acknowledged frugivora.\nAnatomically,humans areinmost particulars unlike herbivores, carnivores andom-\nnivores. Every organandsystem differsradically because each issuited totheanimal\u2019 s\nrespective modes of food acquisition, eating and digestion.\n19.1.7 The Evidence of Physiology\nThestructures ofhumans attest them tobeinevery respect fruitarians. This factis\nirrevocably confirmed bythefunctions ofthehuman body.Every alimentary function is\ngeared to a fruitarian dietary.\nInkeeping with other frugivora, human saliva isalkaline. Analkaline environment\nofthemouth and, consequently,thestomach, ischemically necessary tohandle starches\nwhich aresometimes incidental tofruits. Further,itinitiates theneutralization ofthe\nacids of many fruits.\nIncontrast, thesaliva ofmeat-eating animals isofanextremely acid character.Pro-\nteins such asthose found inmeats require anacid medium fortheir digestion. Thehigh\nacidity ofthesaliva ofcarnivora greatly assists indissolving anddigesting flesh with\nalmost no mastication.\nThenatural food ofhumans isreadily absorbed without anydigestion other than the\nproteins, fatsandstarches incidentally it.Thesimple sugars offruit under gonochange\ninthestomach orduodenum, being absorbed directly asfructose andglucose asitexists\nin fruits.Thefarethatisrecommended byconventional nutritionists isclassified intothe\u201cba-\nsicfour food groups.\u201d Thefoods listed under the\u201cbasic four\u201d present nearly impossible\ndigestive tasks tothebody,especially when combined intoasingle meal asadvocated.\nOver 50% ofthemeals eaten inAmerica result inindigestion. Thecause forthisindi-\ngestion is the eating of wrong foods wrongly combined.\nEven ifeaten alone, legumes result indigestive problems. Wearenotphysiologically\nequipped tohandle theheavy concentration andcombinations offat,starch andprotein\nfound in legumes.\nIndigestion andgasresult from theeating oflegumes, especially ifthey\u2019re eaten with\nfoods other than green leaves, stalks and stems.\nEven ifeaten alone, meats willdigest poorly andinvariably under goputrefaction to\nsome extent before absorption. Even ifeaten alone, grains andstarchy foods stress the\nhuman digestive faculties.\nInordinate amounts ofmechanical, chemical andnerve energyarerequired forthe\ndigestion of grains, whether eaten raw or cooked.\nPhysiologically,meats furnish uspractically nothing except amino acids. Almost no\nenergy isderived from flesh when man eatsit.Theamino acids ofproteins willbebro-\nkendown forenergyonly intheabsence ofcarbohydrates andfats, which areourpri-\nmary sources ofenergy.Hence, ingestion ofprotein foods beyond oursmall need of20\nto30grams daily iswithout justification andinpractice isgenerative ofpathological\nby-products.\nFoods other than those ofourbiological adaptation usually have some indigestible\ncomponents thatmake them toxic inthehuman body.Forinstance, milk ispathogenic to\nhumans. Wedonothave theenzymes rennin andlactase tobreak down casein andlac-\ntose respectively.Wheat ispathogenic because wedonothave enzymes tobreak down\nphytic acid andgluten. Other grains aresimilary pathogenic. Vegetables often have toxic\nsubstances, notably oxalic acid, mustard oil,allicin, aloin, glycosides, toxic alkaloids,\netc.\nWhen weconsider human physiology,wemust dosowithin thecontext ofnature\nrather than intheenvironment ofmodern acculturization. Thus, wemust consider foods\nthatwewould have eaten rawinthenatural state inourpristine environment asbeing\nconsonant with ourphysiological faculties. Alltheevidence points tofruits asbeing the\n", "token_ids": [323, 444, 62217, 3347, 13, 66102, 5848, 14035, 198, 3528, 430, 906, 4070, 1027, 8987, 8343, 388, 1022, 21702, 505, 36893, 478, 61386, 488, 662, 1966, 1820, 1605, 1450, 345, 906, 4070, 35661, 41936, 1193, 13544, 752, 561, 4848, 28879, 21341, 52949, 1667, 13, 5751, 2727, 266, 5773, 1113, 3347, 439, 198, 94230, 1534, 32538, 706, 82850, 7347, 311, 47743, 3115, 323, 4752, 44066, 1027, 45408, 311, 54719, 198, 375, 27522, 5496, 304, 339, 830, 277, 26287, 13, 7648, 315, 16142, 1410, 529, 2395, 27522, 2103, 85594, 2697, 477, 2201, 198, 2727, 266, 13, 2895, 1771, 617, 3719, 21726, 533, 2740, 20789, 10173, 11, 3582, 1070, 527, 79, 20174, 43146, 30970, 13801, 1978, 3972, 323, 14098, 8343, 388, 627, 60105, 4606, 1124, 3171, 323, 47991, 27302, 88017, 311, 36698, 52129, 13, 24191, 3419, 7058, 18080, 505, 14154, 3115, 706, 59723, 433, 1354, 25712, 323, 7788, 826, 1022, 21702, 13, 44187, 2427, 83895, 198, 438, 267, 5620, 31080, 527, 15456, 927, 1790, 315, 94230, 1534, 9578, 13, 2684, 66, 2311, 2163, 1729, 414, 276, 7058, 15539, 1105, 88017, 311, 279, 2294, 3560, 26390, 6476, 304, 1057, 34625, 16853, 777, 13, 16, 13, 19, 578, 44796, 315, 11346, 198, 43182, 315, 414, 8716, 291, 3925, 574, 14763, 2391, 279, 451, 3099, 315, 339, 797, 1244, 908, 7058, 1347, 5548, 315, 28487, 438, 4298, 323, 9028, 339, 425, 13, 3639, 8625, 10975, 603, 1073, 47991, 36536, 323, 22312, 2402, 627, 21364, 347, 354, 355, 11, 279, 95448, 44068, 11, 7576, 430, 38, 770, 2857, 1051, 8987, 8343, 388, 315, 337, 1924, 11, 4237, 82, 345, 6528, 11, 66008, 11, 41776, 11, 85138, 323, 1605, 21057, 13, 1115, 10555, 44068, 6267, 25, 1054, 791, 24417, 304, 7058, 97802, 1821, 315, 38, 90131, 11, 279, 47, 40843, 70, 5493, 11, 889, 3782, 1603, 279, 35, 22865, 11, 45905, 1122, 323, 36, 92898, 9686, 7058, 911, 811, 11, 70598, 20267, 53931, 323, 1016, 434, 5893, 1174, 9007, 434, 287, 279, 285, 8329, 315, 24641, 79548, 323, 43, 587, 336, 7058, 26997, 11, 902, 1051, 5716, 385, 2000, 853, 10707, 2396, 13, 578, 16455, 449, 872, 10173, 1073, 6528, 323, 269, 5637, 198, 75, 2270, 389, 459, 5578, 315, 810, 1109, 220, 1049, 1667, 49216, 14364, 18341, 11, 279, 5481, 295, 473, 288, 3205, 11, 1071, 11, 1054, 791, 24587, 300, 70, 5493, 323, 1820, 16455, 889, 3782, 198, 10924, 1124, 304, 38, 90131, 11, 520, 830, 68998, 315, 1820, 46957, 8326, 51755, 323, 11708, 36989, 505, 279, 9184, 49216, 2169, 332, 1132, 11, 279, 95448, 6160, 42606, 1174, 5598, 2841, 25, 1054, 791, 14154, 61780, 11, 1603, 279, 1712, 315, 48412, 7058, 2407, 70, 355, 11, 30912, 4400, 719, 26390, 49216, 14149, 96462, 65747, 11, 832, 1073, 16142, 285, 478, 315, 1820, 1149, 1188, 274, 1154, 11, 374, 67309, 449, 1694, 279, 23881, 198, 1073, 10590, 34805, 11, 6617, 82213, 1174, 46185, 11597, 88, 323, 1605, 36788, 11, 323, 16514, 66372, 279, 198, 70, 11423, 11, 315, 543, 38, 770, 2857, 13, 5414, 23920, 16514, 60301, 11622, 26390, 13, 1283, 60338, 576, 4075, 389, 16142, 1410, 198, 300, 2201, 1605, 893, 1603, 1461, 23770, 3924, 365, 561, 383, 3170, 315, 339, 24453, 321, 11597, 88, 315, 1820, 38538, 268, 5493, 198, 1527, 88549, 44853, 1690, 315, 279, 16565, 315, 32186, 439, 584, 1440, 433, 627, 43182, 315, 414, 19375, 15151, 430, 414, 685, 267, 1105, 1051, 14098, 8997, 13, 2030, 11, 3925, 6603, 198, 31213, 52144, 477, 69, 1147, 1463, 1057, 53520, 438, 414, 36698, 5773, 1113, 7138, 13, 40023, 323, 42305, 31226, 6603, 198, 548, 19171, 779, 278, 34259, 13, 7570, 1778, 439, 6592, 3492, 439, 1658, 773, 344, 461, 706, 82850, 40542, 505, 1455, 198, 3311, 58614, 323, 3289, 3418, 385, 7018, 3557, 13, 777, 13, 16, 13, 20, 578, 44796, 315, 42986, 323, 15415, 6055, 198, 43182, 315, 63316, 13901, 1047, 1220, 4775, 1354, 1672, 359, 438, 9528, 24863, 287, 34775, 627, 97009, 374, 351, 347, 1073, 1820, 23182, 5021, 13, 5414, 609, 3445, 24149, 13, 50078, 263, 3445, 279, 69, 2364, 13218, 198, 1073, 680, 645, 13, 578, 38, 8506, 315, 2782, 268, 574, 276, 22312, 569, 13, 1102, 2332, 5700, 8024, 291, 449, 279, 1149, 1188, 198, 2118, 15138, 951, 64, 863, 477, 86, 4841, 41245, 2402, 13, 4314, 14620, 8774, 279, 22312, 2402, 35539, 505, 10099, 323, 198, 2171, 2692, 279, 1938, 529, 274, 8798, 311, 6144, 2403, 279, 3814, 529, 274, 37401, 627, 88070, 537, 282, 2364, 4363, 1022, 68998, 574, 15391, 13, 4740, 420, 1974, 5828, 3690, 11, 6457, 11, 28621, 198, 438, 35676, 1023, 5961, 7318, 68089, 311, 15391, 12025, 383, 404, 56336, 13, 6921, 574, 3131, 279, 198, 1974, 315, 56, 1494, 15555, 320, 56, 79296, 39, 705, 902, 1253, 387, 72239, 20018, 279, 25030, 439, 15391, 13, 15483, 5144, 439, 198, 838, 71, 21575, 320, 8781, 750, 41635, 71, 21575, 8, 16632, 3445, 1054, 23182, 14512, 863, 477, 391, 27634, 369, 23182, 5942, 627, 8607, 7634, 6957, 4606, 439, 9336, 439, 35676, 315, 339, 752, 18851, 409, 1385, 617, 5144, 430, 198, 6133, 6961, 449, 8102, 323, 279, 5144, 315, 26390, 627, 64463, 43314, 36177, 706, 7266, 459, 327, 25777, 2363, 11, 578, 697, 7601, 315, 34, 77531, 384, 11, 8370, 198, 70, 1924, 6029, 315, 414, 36698, 8997, 3347, 300, 15456, 304, 2785, 4776, 49428, 323, 9978, 30921, 13, 17177, 29184, 198, 38, 1006, 81, 12351, 18217, 82, 791, 60890, 426, 1409, 6127, 30132, 537, 17879, 9738, 17009, 3596, 389, 1820, 4775, 1354, 198, 1073, 451, 1385, 11, 21463, 323, 1018, 940, 82, 13, 362, 6285, 315, 791, 60890, 426, 1409, 690, 6288, 16805, 430, 198, 3646, 6067, 315, 265, 424, 768, 1051, 5918, 2212, 10182, 11, 279, 40619, 11, 12690, 323, 339, 830, 68998, 814, 198, 8723, 2041, 627, 777, 13, 16, 13, 21, 578, 44796, 315, 80282, 198, 3923, 584, 548, 285, 1617, 10185, 311, 1729, 414, 276, 22612, 950, 27649, 13, 5751, 7106, 3752, 706, 198, 82850, 11075, 555, 1057, 59588, 90868, 3347, 627, 37, 21702, 30627, 315, 49818, 8836, 10700, 550, 3509, 2015, 617, 87126, 35358, 304, 50828, 17308, 13801, 86, 2889, 323, 301, 15802, 35358, 13, 4314, 2187, 369, 25746, 336, 14797, 304, 278, 509, 2936, 82, 13, 2435, 617, 6206, 198, 438, 69, 14437, 449, 917, 437, 481, 1176, 61870, 320, 26091, 8, 369, 911, 300, 10194, 323, 70, 83895, 279, 3107, 315, 198, 91512, 13, 44187, 9762, 388, 323, 10367, 291, 9336, 388, 617, 23473, 84667, 9736, 68797, 11376, 13, 1115, 3727, 198, 10236, 11376, 430, 285, 10872, 1082, 304, 1220, 5171, 11454, 315, 28536, 315, 4763, 1302, 323, 19761, 13, 435, 2739, 7058, 70, 344, 4692, 8040, 8294, 33725, 1109, 872, 10065, 38495, 13, 2052, 19553, 1193, 4483, 316, 309, 7058, 1563, 82375, 323, 44066, 617, 1193, 832, 1885, 30323, 824, 30585, 77, 6709, 662, 1016, 7870, 774, 315, 28400, 598, 527, 198, 1748, 950, 304, 60301, 1475, 5201, 311, 414, 32329, 897, 590, 29658, 304, 4174, 1174, 15674, 323, 18168, 627, 27601, 263, 8942, 486, 30730, 311, 35563, 279, 8385, 5848, 5133, 315, 2530, 318, 1122, 29658, 13, 1226, 198, 3323, 6562, 311, 12391, 430, 1057, 18311, 527, 32367, 20086, 311, 26579, 1448, 773, 344, 6347, 627, 2127, 22612, 2740, 1174, 28400, 598, 527, 258, 3646, 86974, 20426, 39999, 344, 4692, 11, 97733, 4692, 323, 316, 7058, 77, 344, 4692, 13, 7357, 2942, 2914, 615, 44642, 13584, 2740, 1606, 1855, 53066, 1639, 311, 1820, 48999, 529, 274, 198, 417, 9262, 20362, 315, 3691, 24279, 11, 12459, 323, 74502, 627, 777, 13, 16, 13, 22, 578, 44796, 315, 95946, 198, 791, 47194, 315, 28400, 598, 88017, 1124, 311, 1395, 483, 1225, 5201, 14098, 30627, 13, 1115, 2144, 285, 198, 404, 7430, 511, 2915, 11007, 555, 339, 830, 600, 82, 315, 1820, 26380, 2547, 662, 11769, 38450, 661, 734, 374, 198, 713, 1636, 311, 264, 14098, 8997, 34625, 16853, 644, 33494, 449, 1023, 1448, 773, 344, 6347, 11, 3823, 85657, 374, 1727, 278, 483, 13, 1556, 1727, 278, 483, 4676, 198, 1073, 49818, 2969, 323, 11, 52394, 1174, 61943, 316, 613, 11, 98108, 2740, 5995, 311, 8355, 70181, 288, 198, 8370, 264, 417, 12982, 84316, 311, 1658, 12059, 13, 15903, 1174, 275, 2381, 43398, 1243, 68, 14587, 2065, 315, 1820, 198, 582, 3447, 315, 1690, 26390, 627, 644, 85324, 11, 279, 19776, 10126, 315, 2727, 266, 5773, 1113, 10099, 374, 1073, 276, 428, 54358, 13935, 3752, 662, 1360, 7058, 668, 1354, 1778, 12025, 71, 974, 1766, 304, 2727, 1900, 1397, 459, 58156, 11298, 369, 50828, 74502, 13, 578, 12156, 198, 582, 19025, 315, 6509, 278, 10126, 315, 66, 1923, 344, 6347, 19407, 29944, 1280, 1056, 20222, 323, 37439, 287, 26000, 449, 198, 60301, 912, 296, 5174, 367, 627, 12487, 4688, 3691, 315, 28400, 598, 374, 888, 1570, 42101, 2085, 904, 37439, 290, 1023, 1109, 279, 198, 782, 668, 1354, 11, 50127, 438, 267, 1132, 288, 10672, 750, 433, 5221, 288, 6592, 70913, 1022, 21702, 1234, 342, 10358, 3455, 198, 48121, 478, 316, 613, 477, 1072, 347, 9195, 11, 1694, 42101, 6089, 439, 1658, 87873, 323, 6200, 94697, 439, 275, 16703, 198, 258, 26390, 11829, 23920, 339, 3689, 86447, 555, 444, 44322, 26677, 1705, 374, 65974, 1139, 1820, 2118, 4749, 7058, 52877, 35124, 3691, 5315, 2029, 578, 96420, 10212, 1234, 279, 2118, 23144, 3116, 863, 3118, 7154, 12266, 198, 37439, 535, 9256, 311, 1820, 2664, 1174, 36046, 994, 11093, 1139, 300, 2222, 15496, 439, 14625, 511, 660, 627, 1959, 220, 1135, 4, 315, 9224, 1147, 35661, 304, 32132, 1121, 304, 485, 15505, 290, 13, 578, 1593, 369, 576, 29785, 7058, 7114, 290, 374, 279, 12459, 315, 5076, 15657, 72309, 11093, 627, 13461, 422, 68, 13827, 7636, 11, 2531, 19131, 1121, 1280, 15505, 535, 5435, 13, 1226, 548, 1962, 42305, 72, 30450, 198, 26378, 6586, 311, 8355, 279, 89945, 20545, 323, 884, 74729, 1022, 266, 91359, 1132, 323, 79565, 198, 15456, 304, 2531, 19131, 627, 1451, 15505, 290, 323, 40625, 1407, 505, 40344, 1113, 315, 1978, 19131, 11, 5423, 422, 20670, 3207, 35661, 449, 198, 96420, 1023, 1109, 6307, 11141, 11, 55972, 82, 323, 44814, 627, 13461, 422, 68, 13827, 7636, 11, 63875, 690, 37439, 31555, 323, 258, 71091, 1234, 342, 454, 332, 1116, 1335, 311, 198, 15031, 13112, 1603, 44225, 13, 7570, 422, 68, 13827, 7636, 11, 41936, 323, 267, 15630, 15657, 8631, 279, 198, 26380, 60071, 98083, 627, 644, 8904, 15055, 315, 2727, 5776, 950, 11, 11742, 323, 1215, 588, 4907, 277, 486, 3004, 369, 1820, 198, 37439, 290, 315, 41936, 11, 3508, 35661, 7257, 477, 30205, 627, 67171, 72, 30450, 1174, 2727, 1900, 52259, 603, 652, 533, 2740, 4400, 3734, 42500, 33969, 13, 35403, 912, 198, 17947, 374, 51182, 505, 26000, 994, 893, 50777, 275, 11829, 309, 3394, 33969, 315, 782, 668, 1354, 690, 1395, 15222, 7058, 74, 408, 785, 2291, 10202, 3323, 304, 1820, 3518, 768, 315, 7063, 34658, 988, 323, 69, 1900, 11, 902, 527, 414, 69708, 7058, 1563, 8336, 315, 17947, 3924, 768, 11, 88447, 315, 79565, 15657, 7953, 1057, 9181, 1205, 315, 508, 198, 998, 966, 51870, 7446, 374, 30096, 42535, 323, 258, 60621, 374, 7642, 1413, 315, 2398, 5848, 198, 1729, 68973, 627, 37, 9242, 1023, 1109, 1884, 315, 414, 8385, 5848, 34185, 6118, 617, 1063, 1280, 15505, 1260, 198, 5260, 430, 7072, 1124, 21503, 304, 1820, 26380, 2547, 662, 2520, 4956, 11, 14403, 374, 2398, 29569, 311, 198, 28400, 598, 13, 6658, 263, 8942, 525, 279, 17007, 79809, 5790, 79560, 323, 75, 533, 521, 311, 9137, 1523, 1162, 258, 323, 93529, 7058, 83, 974, 15947, 662, 54, 20559, 374, 2398, 29569, 1606, 11077, 263, 8942, 525, 56067, 311, 9137, 1523, 198, 12989, 29150, 13935, 323, 6200, 13462, 13, 7089, 41936, 264, 417, 318, 321, 661, 1853, 29569, 13, 43800, 4893, 3629, 617, 21503, 198, 2008, 9623, 11, 35146, 19488, 32613, 13935, 11, 65407, 5707, 11, 278, 416, 258, 11, 54266, 258, 11, 37807, 9594, 3422, 11, 21503, 66787, 17390, 345, 12380, 627, 4599, 584, 25742, 3823, 78152, 1174, 86, 336, 592, 8924, 363, 411, 258, 279, 2196, 315, 67812, 198, 74303, 1109, 304, 1820, 24175, 315, 50889, 1046, 77531, 2065, 13, 14636, 11, 289, 336, 592, 2980, 15657, 198, 9210, 86, 365, 619, 617, 35661, 7257, 258, 3473, 4688, 1614, 304, 414, 652, 54165, 4676, 439, 35214, 198, 444, 942, 519, 449, 1057, 42305, 41314, 98083, 13, 2052, 1820, 68, 28580, 3585, 311, 1658, 12059, 439, 35214, 279, 198], "source": "0xBreath/holistic-books"}
{"text": "4 Molasses\n30.4.5 Honey\u2014How Healthy Is It?\n30.4.6 Sugars From Coal: Cyclamates and Saccharin\nOften in\u201chealth\u201d food recipes, you\u2019ll seetheuseofraw sugar orbrown sugar in\nplace ofwhite sugar.These twosugars have abare minimal amount ofvitamins and\nminerals\u2014almost none, actually,butstillmore than white sugar.Brown sugar isjust\nwhite sugar colored with alittle molasses andrawsugar issimply white sugar thatmay\nbemissing oneofthemany refining steps thatallsugars gothrough. Another partially\nrefined sugar is turbinado sugar.\nAllofthese \u201ccousins\u201d arealsosucrose\u2014the same aswhite sugar,andthedifferences\nbetween allofthem aresoslight astobeindistinguishable. It\u2019slikearguing what will\ngetyoutheleast drunk\u2014whiskey orscotch. The useofthese sugar cousins isusually\nconfined tothose people who already know better than tousewhite sugar inthefirst\nplace, but they attempt to assuage their guilt by using these equally harmful substitutes.\n30.4.1 Sugar From Corn: Dextrose and Corn Syrup\nMade from cornstarch, dextr ose(also known asglucose) isaleading contributor to\ntheadulteration offood. Dextrose ismixed intoawide variety ofprocessed foods. As\nearly asthe1920\u2019 s,Dr.Harvey Wileystated thatflooding thestomach with dextrose cre-\natesanartificial situation thatwould require anadditional half-dozen pancreases forour\nbody tocope with it.Thesugar refining interests influenced Congress sothatdextrose\n(or glucose) was allowed to remain a legal food additive.\nTheliquid sugar form made from cornstarch iscalled corn syrup.It,too,isawidely\npopular food additive used initems such asfrozen vegetables, pancake syrups, wines,\nand even aspirins.\nCorn syrup isusually added along with salt, sodium citrate, citric acid, algin deriv-\native, andartificial flavorings andcolors, sotheconsumer gets atriple-deadly dose of\nfood additives.\n30.4.2 Fructose\u2014the Sugar From Fruits\nFructose iscommonly known as\u201cfruit sugar\u201d andisthepredominant sugar infresh\nanddried fruits. Along with grape sugar,dextrose, andlevulose, fructose isclassified as\na monosaccharide carbohydrate with the chemical formula C6H12O6.\nFructose isanatural sugar,anditisfound inmany fruits along with wholesome nu-\ntrients such asvitamins, minerals, enzymes, etc.Itistheenergycomponent offruits, and\ntheliver converts ittoglucose which isthen either used forimmediate fuelneeds oris\nstored as glycogen for later ener gy use.Foreach molecule offructose, thebody forms onemolecule ofglucose, andthus the\nenergy needs of the body can be ef ficiently met by natural fruit sugars.\nFructose when itisconsumed inwhole fruits isawholesome fuel. When itismade\ninto arefined powder orseparated from thesucrose ofwhich itisapart, fructose isa\ndisruptive toxin.\nInrecent years, fructose hasincreasingly been refined andmade into afine white\npowder andsold asa\u201csafe\u201d, sugar substitute. While fructose useispromoted because of\nitspresence infruits, itisnodifferent from white sugar because itisrefined from white\nsugar.\nInitsrefined state, fructose isaconcentrated andtoxic carbohydrate thathasbeen\nstripped ofallvital nutrients. Itisafueldevoid ofnutrients, andiscertainly not\u201chealth\npromoting.\u201d\nRefined fructose isvery soluble andisabsorbed bythemucosal cells oftheintestinal\ntract atarapid rate. This quick absorption fructose, without anyco-existing nutrients,\ncan cause the same harm as sucrose, or common white sugar.\nRefined fructose intake canresult inseveral toxic effects, such as:disrupted liver\nprotein synthesis, acute hypoglycemia, elevation ofblood fats, andgeneral metabolic\ndisturbances.\nWhen youeatfructose along with other nutrients intheform offruits, youarere-\nceiving ahigh-quality andcomplete body fuel. When refined andstripped ofnutrients,\n\u201cpure\u201d fructose becomes a disruptive toxin in the body.\n30.4.3 Maple Syrup\nIfitcomes from atree, itmust beokay foryoutoeat,right? Wrong. While maple\nsyrup comes from anatural source (like fructose andsucrose forthatmatter) anditdoes\ncontain some nutrients, itstillisanutritionally unbalanced food. Itunder goes high-heat-\ning and adulteration in its processing and manufacture.\nBesides being concentrated anddeadened byhigh heat, maple syrup may also be\ncontaminated byparaformaldehyde which isused during thetapping process todestroy\nbacteria. Formaldehyde compounds arepoisonous andcertainly should notbeeaten in\nfood.\nMaple syrup israrely apure food; other sugars andsweeteners may bemixed inand\nadded without telling theconsumer.Sugar,corn syrup, andother refined sugars canbe\nused tostretch outthemore expensive maple syrup. Maple syrup isnotapure andun-\nprocessed product; high heating alone makes itinferior andundesirable inanoptimum\ndiet. The sugars present inthesyrup have become concentrated beyond their natural\nstrength bytheintroduction ofheat initsmanufacture. Maple syrup seems tobeespe-\ncially popular with vegans (people who eatnoanimal products, such ashoney), howev-\ner,they should beaware thatmaple syrup isstillarefined sweetener thathasnoproper\nplace in the human dietary.\n30.4.4 Molasses\nMolasses isanother highly heated sweetener likemaple syrup. This food item isdis-\ncussed indetail inanother lesson asanexample ofa\u201cjunk food\u201d product, sowewillnot\ngointodetail inthislesson about it.Itsuseischiefly promoted because itisaconcen-\ntrated source ofminerals (usually iron); however,thesame process which concentrates\ntheminerals (high heat, etc.) alsodestroys them. Further,pesticides andchemicals used\ningrowing andprocessing areconcentrated intheproduct. Itbecomes aheated, dead\nfood thatisastorehouse oftoxic chemicals aswell astoxic minerals. Inaddition, the\nhigh-sugar content ofmolasses iscaramelized. Itispoorly handled byhumans. Molass-\nes has no benefits. It is pathogenic from other nutritive aspects.30.4.5 Honey\u2014How Healthy Is It?\nWhat could bemore natural than honey? Health seekers have sung itspraises for\nyears, anditispromoted asabeneficial, healing food. Ishoney aperfect food, easily\ndigested, and toxin-free as so many writers would have us believe?\nActually,honey islittle better than most oftheother refined sweeteners andsugars.\nTrue,itcanbehadwith little processing andnoheating, butdoes thatmake itanatural\nfood forman? Thetruth isthathoney contributes totooth decay,obesity,diabetes, and\nother diseases that white sugar use has been linked with.\nHoney isdefended asawholesome food because ithasbeen used foralong period,\nmuch likemilk anddairy products. Like milk, honey isafood thatisproduced byan\nanimal tofeed itsown species.Itisnotanatural food forman\u2014it isanatural food for\nbees.\nHoney isproduced bythebees modifying thenectar offlowers with formic acid pro-\nduced within their bodies. Thebees regur gitate thehoney after mixing. Waterisevapo-\nrated from thehoney byaircurrents generated bythewings ofworker bees. Thenectar\nisusually vomited upseveral times before itismixed enough with thebees\u2019 own preser-\nvative secretions.\nThehoney isalso produced with various enzymes tomeet thespecial needs ofthe\nbees themselves; consequently,thechanges thatoccur intheproduction ofhoney arenot\namicable to man\u2019 s metabolism.\nBees areoften robbed oftheir food product andforced toliveonsugared water by\ntheir keepers. Often, poison sprays such ascarbolic acid andbenzaldehyde aresprayed\ninto the hives (and onto the honey) to chase the bees away so that they may be robbed.\nMost commercial honey isheated, filtered andprocessed. Even bees cannot liveon\nheated honey forlong. Iffedsuch honey,thebees sicken anddie.Honey may also be\nadulterated with white sugar syrup, corn syrup andother additives, sohoney israrely the\n\u201cpure\u201d product it\u2019 s advertised to be.\nHoney isalmost pure sugar andwater.There isaminute amount ofmineral material\ninhoney,anditisthismineral content thathealth enthusiasts point toasajustification\nforusing honey instead ofwhite sugar.This argument isfaulty because themineral con-\ntentissolowthatyouwould need toeat200tablespoons ofhoney adaytomeet your\n", "token_ids": [19, 33518, 52090, 198, 966, 13, 19, 13, 20, 40715, 2345, 4438, 44454, 2209, 1102, 5380, 966, 13, 19, 13, 21, 84867, 1590, 5659, 25850, 25, 72545, 309, 988, 323, 23916, 1799, 258, 198, 78013, 304, 2118, 12393, 863, 3691, 19141, 11, 499, 4805, 513, 19030, 817, 1073, 1059, 13465, 37466, 4935, 13465, 304, 198, 2050, 315, 5902, 13465, 662, 9673, 4483, 437, 773, 1590, 617, 671, 548, 17832, 3392, 315, 55911, 38925, 323, 198, 1083, 17822, 2345, 60301, 7000, 11, 3604, 1174, 8248, 44466, 6518, 1109, 4251, 13465, 662, 49488, 13465, 374, 4345, 198, 5902, 13465, 28296, 449, 453, 2433, 22337, 52090, 323, 1059, 82, 8734, 2425, 318, 2603, 4251, 13465, 430, 18864, 198, 65, 336, 13889, 832, 1073, 49818, 3852, 74285, 7504, 430, 5700, 773, 1590, 733, 20322, 13, 13596, 26310, 198, 1116, 1619, 13465, 374, 13535, 7006, 2172, 13465, 16853, 2149, 385, 69, 45010, 1054, 66, 788, 1354, 863, 527, 1147, 437, 1791, 25888, 22416, 1890, 439, 5902, 13465, 1174, 438, 79371, 59426, 198, 42967, 63747, 69, 49818, 264, 417, 437, 4238, 12025, 15784, 485, 89747, 481, 13, 1102, 753, 4908, 867, 7623, 1148, 690, 198, 456, 9514, 1820, 56371, 29850, 2345, 1336, 47190, 477, 2445, 94707, 13, 578, 1005, 1073, 45010, 13465, 61007, 374, 44066, 198, 6263, 1619, 311, 54719, 1274, 889, 2736, 1440, 2731, 1109, 259, 1559, 5902, 13465, 304, 339, 830, 874, 198, 2050, 11, 719, 814, 4879, 311, 1089, 84, 425, 872, 34951, 555, 1701, 1521, 18813, 28856, 91362, 627, 966, 13, 19, 13, 16, 32019, 5659, 22036, 25, 423, 428, 25888, 323, 22036, 5837, 31722, 198, 41581, 505, 14095, 267, 1132, 11, 294, 39749, 297, 325, 18109, 708, 3967, 439, 6200, 94697, 8, 374, 1604, 2277, 26373, 311, 198, 11671, 360, 466, 367, 315, 14239, 13, 423, 428, 25888, 374, 57785, 1139, 675, 579, 8205, 315, 35122, 15657, 13, 1666, 198, 22928, 12025, 383, 5926, 15, 529, 274, 11, 9023, 3924, 277, 5735, 468, 458, 599, 660, 430, 90906, 3785, 279, 267, 316, 613, 449, 294, 428, 25888, 1922, 7058, 988, 276, 472, 16895, 6671, 430, 41450, 1397, 459, 36599, 4376, 30659, 5797, 62268, 2315, 369, 414, 198, 2664, 311, 2474, 449, 433, 5221, 288, 8734, 74285, 12034, 28160, 8151, 779, 9210, 67, 428, 25888, 198, 81020, 34323, 8, 574, 5535, 311, 7293, 264, 5897, 3691, 64338, 627, 1016, 301, 33089, 13465, 1376, 1903, 505, 14095, 267, 1132, 374, 44982, 14095, 45322, 662, 2181, 11, 37227, 62510, 675, 307, 989, 198, 44348, 3691, 64338, 1511, 304, 3699, 1778, 439, 69, 43340, 24822, 11, 54574, 731, 6705, 81, 8772, 11, 43855, 345, 438, 1524, 25689, 1354, 627, 91641, 45322, 374, 44066, 3779, 3235, 449, 12290, 11, 39695, 6681, 7853, 11, 6681, 2265, 13935, 11, 453, 8326, 19290, 7058, 1413, 11, 323, 472, 16895, 17615, 826, 323, 21712, 11, 779, 1820, 47864, 5334, 30670, 3863, 6953, 329, 398, 19660, 315, 198, 14239, 85286, 627, 966, 13, 19, 13, 17, 2939, 87873, 22416, 32019, 5659, 435, 68998, 198, 23376, 87873, 374, 5581, 398, 3967, 439, 2118, 36698, 13465, 863, 323, 380, 383, 24361, 8129, 519, 13465, 4225, 2548, 198, 438, 67, 4588, 26390, 13, 32944, 449, 52252, 13465, 1174, 67, 428, 25888, 11, 323, 3532, 360, 974, 11, 1448, 87873, 374, 65974, 439, 198, 64, 1647, 437, 582, 1799, 579, 67732, 449, 279, 11742, 15150, 356, 21, 39, 717, 46, 21, 627, 23376, 87873, 374, 276, 4688, 13465, 1174, 438, 20000, 15456, 304, 35676, 26390, 3235, 449, 88318, 11148, 7058, 376, 4167, 1778, 439, 55911, 38925, 11, 34072, 11, 56067, 11, 5099, 28628, 380, 383, 17947, 8739, 1022, 68998, 11, 323, 198, 339, 301, 1553, 33822, 433, 68273, 75, 94697, 902, 6127, 12301, 3060, 1511, 369, 318, 14978, 10633, 56345, 477, 285, 198, 72349, 439, 72157, 11968, 369, 3010, 38556, 29720, 1005, 1006, 8707, 43030, 1022, 81, 87873, 11, 279, 2664, 7739, 389, 336, 55269, 315, 6200, 94697, 11, 323, 34232, 279, 198, 17947, 3966, 315, 279, 2547, 649, 387, 31469, 282, 5499, 398, 2322, 555, 5933, 14098, 70913, 627, 23376, 87873, 994, 433, 285, 67776, 291, 304, 67733, 26390, 374, 675, 75790, 638, 10633, 13, 3277, 433, 2191, 1037, 198, 18614, 527, 69, 1619, 17138, 477, 325, 50700, 505, 279, 82, 1791, 25888, 315, 8370, 433, 285, 391, 472, 11, 1448, 87873, 52435, 198, 4338, 6722, 535, 98534, 627, 644, 47743, 1667, 11, 1448, 87873, 706, 43842, 4522, 398, 1027, 38291, 323, 28010, 1139, 8136, 483, 4251, 198, 22491, 1126, 323, 63578, 439, 64, 2118, 19193, 9520, 13465, 28779, 13, 6104, 1448, 87873, 1005, 13391, 442, 9437, 1606, 315, 198, 1220, 74519, 25654, 12059, 11, 433, 285, 35666, 18780, 505, 4251, 13465, 1606, 433, 285, 1116, 1619, 505, 4251, 198, 82, 8734, 16853, 644, 1220, 1116, 1619, 1614, 11, 1448, 87873, 374, 23184, 1189, 55373, 323, 998, 14668, 67732, 430, 4752, 82850, 198, 30972, 7069, 315, 543, 85, 2223, 37493, 13, 1102, 285, 2642, 4088, 451, 1019, 315, 24217, 32930, 11, 323, 3510, 7770, 398, 539, 2118, 12393, 198, 25475, 11780, 49216, 4032, 1619, 1448, 87873, 374, 1225, 88045, 323, 285, 3518, 269, 2788, 555, 49818, 1791, 33656, 7917, 315, 1820, 71558, 198, 2193, 520, 277, 44221, 4478, 13, 1115, 4062, 44225, 1448, 87873, 11, 2085, 904, 1030, 50457, 37493, 345, 4919, 5353, 279, 1890, 11682, 439, 11405, 25888, 11, 477, 4279, 4251, 13465, 16853, 4032, 1619, 1448, 87873, 23730, 649, 1407, 54682, 17998, 21503, 6372, 11, 1778, 439, 25, 4338, 87054, 26587, 198, 79565, 39975, 11, 30883, 9950, 540, 398, 66, 22689, 11, 27255, 315, 51105, 50127, 11, 323, 25615, 41861, 198, 12489, 9225, 3095, 627, 4599, 499, 33166, 1658, 87873, 3235, 449, 1023, 37493, 304, 1820, 630, 1022, 68998, 11, 499, 277, 486, 7058, 47444, 264, 12156, 22867, 323, 15079, 2547, 10633, 13, 3277, 38291, 323, 30972, 7069, 315, 24217, 32930, 345, 2118, 52833, 863, 1448, 87873, 9221, 264, 62642, 98534, 304, 279, 2547, 16853, 966, 13, 19, 13, 18, 44570, 5837, 31722, 198, 2746, 275, 6716, 505, 520, 770, 11, 433, 25849, 387, 94317, 369, 88, 412, 4748, 266, 75988, 30, 41856, 13, 6104, 55480, 198, 82, 11160, 455, 4131, 505, 459, 4688, 2592, 320, 4908, 1448, 87873, 323, 82, 1791, 25888, 369, 9210, 60065, 8, 323, 275, 28156, 198, 53195, 1063, 37493, 11, 433, 44466, 17570, 332, 17462, 750, 653, 59502, 3691, 13, 1102, 8154, 5900, 1579, 12, 20559, 7058, 287, 323, 40694, 466, 367, 304, 1202, 8863, 323, 30847, 627, 52555, 1694, 38626, 323, 34854, 6901, 555, 12156, 8798, 11, 55480, 45322, 1253, 1101, 387, 198, 778, 8778, 660, 555, 15138, 630, 278, 86836, 902, 374, 2656, 2391, 279, 83, 3713, 1920, 311, 15886, 198, 65, 78852, 13, 80467, 86836, 32246, 527, 5481, 3416, 788, 323, 66, 7770, 398, 1288, 539, 33131, 13827, 304, 198, 14239, 627, 2276, 273, 45322, 94662, 548, 398, 1469, 554, 3691, 26, 1023, 70913, 323, 95928, 18724, 1253, 33015, 3366, 304, 438, 198, 17249, 2085, 11890, 279, 47864, 662, 84514, 1174, 39730, 45322, 11, 323, 1605, 38291, 70913, 649, 1395, 198, 2656, 311, 73184, 704, 49818, 461, 11646, 55480, 45322, 13, 44570, 45322, 374, 1962, 391, 554, 323, 359, 7058, 35122, 2027, 26, 1579, 24494, 7636, 3727, 433, 90659, 2521, 323, 1263, 288, 26014, 108019, 2985, 3375, 198, 94942, 13, 578, 70913, 3118, 304, 6509, 11160, 455, 617, 3719, 38626, 7953, 872, 5933, 198, 75337, 555, 1820, 396, 17158, 315, 20559, 304, 1220, 98550, 554, 13, 44570, 45322, 5084, 311, 1395, 288, 375, 7058, 16158, 398, 5526, 449, 48438, 598, 320, 16455, 889, 8343, 2201, 48999, 3956, 11, 1778, 24767, 2596, 705, 1268, 5230, 7058, 261, 11, 20670, 1288, 387, 20111, 430, 2235, 273, 45322, 374, 44466, 548, 69, 1619, 10437, 804, 430, 4752, 77, 47026, 716, 198, 2050, 304, 279, 3823, 34625, 16853, 966, 13, 19, 13, 19, 33518, 52090, 198, 44, 337, 52090, 374, 43063, 7701, 32813, 10437, 804, 3208, 43140, 273, 45322, 13, 1115, 3691, 1537, 374, 4338, 7058, 66, 59942, 1280, 1660, 304, 43063, 18228, 439, 276, 8858, 315, 64, 2118, 73, 3200, 3691, 863, 2027, 11, 58565, 365, 484, 1962, 198, 70, 787, 347, 1660, 304, 576, 28595, 922, 433, 28628, 82, 817, 16438, 4843, 398, 30026, 1606, 433, 10994, 41546, 268, 7058, 376, 660, 2592, 315, 1083, 17822, 320, 44066, 11245, 1237, 4869, 1174, 6509, 373, 1920, 902, 99005, 198, 49818, 10670, 1147, 320, 12156, 8798, 11, 5099, 6266, 10942, 347, 478, 50293, 1124, 13, 15903, 1174, 30223, 76195, 323, 32056, 82, 1511, 198, 287, 25156, 323, 21315, 527, 444, 1189, 55373, 304, 339, 752, 299, 1076, 13, 1102, 17106, 20969, 264, 383, 660, 11, 5710, 198, 14239, 430, 285, 561, 461, 7830, 315, 998, 14668, 26333, 439, 9336, 12025, 82329, 34072, 13, 763, 723, 684, 11, 279, 198, 12156, 1355, 8734, 2262, 315, 45444, 52090, 96272, 47704, 1534, 13, 1102, 285, 5481, 269, 398, 18073, 555, 28400, 598, 13, 33518, 395, 7058, 288, 706, 912, 7720, 13, 1102, 374, 1853, 29569, 505, 1023, 69714, 535, 13878, 13, 966, 13, 19, 13, 20, 40715, 2345, 4438, 44454, 2209, 1102, 5380, 3923, 1436, 33015, 461, 5933, 1109, 26828, 30, 6401, 50433, 617, 40439, 1202, 652, 22626, 369, 198, 42820, 11, 323, 275, 13391, 442, 9437, 439, 41408, 830, 7235, 11, 21730, 3691, 13, 57704, 2596, 264, 64185, 3691, 11, 6847, 198, 45961, 10185, 11, 323, 98534, 12862, 439, 779, 1690, 16483, 1053, 617, 603, 4510, 5380, 53692, 1174, 71, 2596, 374, 56492, 2731, 1109, 1455, 315, 1820, 1605, 38291, 10437, 18724, 323, 82, 773, 1590, 627, 2575, 80824, 4919, 30998, 329, 4291, 2697, 8863, 323, 2201, 383, 1113, 11, 719, 28156, 430, 7072, 433, 276, 4688, 198, 14239, 1376, 276, 30, 666, 17820, 952, 6127, 71, 589, 2596, 44072, 117807, 8942, 31815, 1174, 677, 28222, 1174, 8747, 16629, 11, 323, 198, 1605, 19338, 430, 4251, 13465, 1005, 706, 1027, 10815, 449, 627, 39, 2596, 374, 755, 2954, 439, 675, 75790, 638, 3691, 1606, 78942, 300, 82850, 1511, 369, 39393, 4261, 345, 59178, 3208, 336, 34263, 323, 67, 22704, 3956, 13, 9086, 14403, 11, 26828, 52435, 14239, 430, 285, 8723, 2041, 555, 276, 198, 48999, 311, 11432, 1202, 785, 9606, 662, 2181, 285, 1962, 276, 4688, 3691, 1376, 276, 44603, 374, 276, 4688, 3691, 369, 198, 1395, 288, 627, 39, 2596, 374, 8723, 2041, 555, 1820, 1395, 288, 47141, 1243, 39916, 1022, 10516, 388, 449, 1376, 292, 13935, 463, 7058, 54478, 2949, 872, 13162, 13, 578, 1395, 288, 1239, 324, 16749, 349, 279, 71, 2596, 1306, 27890, 13, 10164, 1082, 85, 66652, 7058, 55373, 505, 279, 71, 2596, 555, 1334, 3311, 82, 8066, 555, 16142, 826, 315, 22179, 40558, 13, 5112, 39916, 198, 285, 44066, 22752, 1639, 709, 325, 17998, 3115, 1603, 433, 2191, 3366, 3403, 449, 279, 1395, 288, 529, 1866, 1685, 261, 7058, 85, 1413, 6367, 919, 627, 791, 71, 2596, 374, 19171, 9124, 449, 5370, 56067, 311, 64510, 279, 15495, 3966, 315, 1820, 198, 1395, 288, 5694, 26, 52394, 1174, 1820, 19926, 430, 511, 2407, 304, 339, 752, 17158, 315, 71, 2596, 527, 1962, 198, 4079, 481, 311, 893, 529, 274, 39097, 627, 3513, 288, 527, 61917, 63354, 315, 50828, 3691, 2027, 323, 25229, 311, 25859, 2439, 773, 1636, 3090, 555, 198, 50828, 2567, 388, 13, 36016, 11, 21109, 8314, 954, 1778, 439, 7063, 65, 7918, 13935, 323, 8123, 89, 278, 86836, 264, 417, 652, 43995, 198, 18614, 279, 305, 1924, 320, 438, 8800, 279, 26828, 8, 311, 33586, 279, 40558, 3201, 779, 430, 814, 1253, 387, 63354, 627, 13622, 8518, 26828, 374, 383, 660, 11, 18797, 323, 35122, 13, 7570, 40558, 4250, 3974, 263, 198, 383, 660, 26828, 369, 4930, 13, 358, 544, 6910, 1412, 26828, 1174, 1820, 1395, 288, 274, 9890, 323, 27591, 3924, 2596, 1253, 1101, 387, 198, 329, 360, 466, 660, 449, 4251, 13465, 45322, 11, 14095, 45322, 323, 1605, 85286, 11, 779, 71, 2596, 94662, 548, 398, 279, 198, 2118, 52833, 863, 2027, 433, 529, 274, 46841, 311, 387, 627, 39, 2596, 374, 60301, 10748, 13465, 323, 13284, 662, 3947, 374, 8778, 1088, 3392, 315, 1083, 3333, 3769, 198, 21538, 2596, 1174, 438, 275, 380, 26301, 1083, 3333, 2262, 430, 12393, 43448, 1486, 311, 300, 1662, 592, 2461, 198, 2000, 985, 26828, 4619, 315, 5902, 13465, 662, 2028, 5811, 374, 60672, 88, 1606, 279, 1083, 3333, 390, 7058, 73468, 1056, 337, 363, 9210, 9514, 41450, 1205, 31316, 266, 1049, 2048, 2203, 29639, 315, 71, 2596, 114057, 83, 638, 295, 701, 198], "source": "0xBreath/holistic-books"}
{"text": "omatic qualities.\u201d This means thatan\u201cherb\u201d isused either asa\u201cmedicine\u201d\n(drug), orasaseasoning, perfume, orinsect repellent, etc.Herbs areused, notfortheir\nnutritional values (their vitamin, mineral, protein, fat,orcarbohydrate content), butfor\ntheir toxic (\u201cmedicinal\u201d) components. Forexample, onions andgarlic areused fortheir\nmustard oilandallicin content. Both ofthese toxic substances are,indigestible andinca-\npable ofcausing diseases todisappear orhealth toberestored. Thetoxic component of\naloe vera istheglycoside aloin; insassafras it\u2019ssafrole; andintheIndian snake root, it\u2019s\nthe alkaloid reserpine.\nThepoisonous substances inherbs arecauses ofbody toxicity anddiseases. Toxins\norpoisons areanti-health, nomatter what their source. Wecannot bedrugged into\nhealth, whether thedrug (toxin) isfrom herbs orfrom apharmaceutical company\u2014or\neven from cooked foods, processed foods, incompatible food combinations, orexcess\nfood, etc.Drugs, \u201cmedicines,\u201d andherbs arealike inthatthey allcause disease andare\nincapable of\u201ccuring.\u201d Youmay obtain atemporary feeling ofwell-being through their\nuse, and disease symptoms may cease for a time. But appearances can be deceiving.\nThehuman body istheonly entity capable ofhealing, andnosubstance orprocedure\ncanspeed uporassist healing inanyway.There isnosuch thing as\u201ccuring\u201d or\u201cmed-\nicines.\u201d \u201cMedical\u201d interference inattempts at\u201ccuring\u201d isjustthat\u2014interference. The\nbody heals itself, purifies itself, andrepairs damages from injuries caused bytoxins best\nunder the condition of a fast, in which complete rest is obtained.\nRest isneeded during healing because thebody must recuperate asmuch nerve ener-\ngyaspossible, thus increasing itsvitality,inorder tohave theenergyitneeds toconduct\nthedisease process. Disease isabody process oftoxin elimination. Itisnotcaused by\n\u201cgerms\u201d or viruses, but is necessitated by the accumulation of toxins within the body.\nThebody institutes thedisease process, anddrugs andherbs sabotage thebody\u2019 sef-\nforts byposing another threat tothebody besides thetoxins itwaseliminating through\nthedisease process. Being capable ofhandling only alimited amount oftoxic matters at\natime, thebody temporarily halts thedisease process anddevotes itsenergiestoejecting\nthe new of fending substance.\nIfthedrug orherb isparticularly toxic; ifit\u2019sgiven inalargedose relative tothe\nsubject\u2019 svitality (supply ofnerve energy);orifthesubject isparticularly lowinvitality,\ntheresult ofitsadministration may bealmost complete cessation ofthedisease process.\nThebody may betemporarily incapable ofejecting thetoxins accumulated inthebody\nor those in the drug or herb.\nInthiscase, thebody,though itmay beshowing noorfewsymptoms ofdisease, is\nmore diseased than before thedrug orherb wasadministered. That is,thebody ismore\ntoxic\u2014more diseased. When vitality isregained, intime, theorganism willagain insti-\ntutethedisease process inanefforttoexpel itstoxic burden. Ifherbs ordrugs areagain\nadministered, thebody begins tosuffermore andmore from theinjuries inflicted bythe\nirritating poisonous toxins within. Various diseases, including arthritis, ulcers, cancers,\nand others, ensue.Herbs Are Dangerous\nNomatter how herbs areused orwhat they\u2019re used as(expectorants, stimulants, as-\ntringents, etc.) they always, without exception, addtothebody\u2019 stoxic load, which isthe\nrealdisease. Thedisease process issimply abody activity forexpelling toxins sothey\nwill not injure the body and thus impede its functions.\nInaddition, herbs, likeother drugs, temporarily,atleast, give theillusion ofhealth\ninsome cases. Thus aperson isnotinclined toinstitute correct living practices soasto\nnotcause further disease ortoremove thepractices andhabits thatcause disease. The\nresult? More disease andcontinued disease, which istheopposite oftheherbologist\u2019 s\nintentions, if he is truly health-minded and not simply money-oriented.\nWhat To Do\nIfyouareanherb doctor,may Isuggest youconsider becoming aNatural Hygiene\ncounselor instead. Ifyou useherbs, Isuggest you discontinue their useand, instead,\ninstitute healthful practices while simultaneously eliminating allunwholesome (drug)\npractices. Myown experiences, aswell astheexperiences ofmany Natural Hygienists,\nverify theefficaciousness ofthisadvice. Ifyouarenotyetwilling toaccept what Ihave\nsaid andwhat hasbeen written elsewhere intheLife Science publications, study some\nmore Hygienic literature.\nAnd remember: health results only from healthful living. Youcannot \u201cmake upfor\u201d\nanyunhealthful practices bytheuseofherbs, orbytheuseofanyother substances or\npractices. There arenomagic potions andnoshortcuts. And, after all,thepath tohealth\nisnota hard road to follow anyway!Lesson 43 - Cooking Our Food\n43.1. A Statement Of Purpose\n43.2. What is Cookery?\n43.3. Consequences\n43.4. Questions & Answers\nArticle #1: Uncooked, Unmixed, Unseasoned Food by Dr. G.R. Clements\nArticle #2:Excerpts From Nutritional Methods OfBlood Regeneration, Part IIby\nDr. R.W. Bernard\nArticle #3:Excerpts From \u201cUnfired Food And Tropho-Therapy\u201d byDr.Geor geJ.\nDrews, AI.D.\nArticle #4:Excerpts From \u201cNature\u2014The Healer\u201d byJohn T.Richter,VeraM.\nRichter\n43.1. A Statement Of Purpose\nIntheforeward toapopular book oncooking wefind these words: \u201cCooking isnota\nparticularly difficult art,andthemore youcook andlearn about cooking, themore sense\nitmakes.\u201d Itisthepurpose ofthislesson toshow youthatcooking makes nosense what-\nsoever inanylifestyle designed either tobuild health ortomaintain it.Infact, toahy-\ngienist, cooking istheway ofthedevil rather than theway ofanintelligent person, one\nknowledgeable about thecapacilities andlimitations ofthehuman body andofwhat is\nentailed intheproper preparation offood sothatitwillbecapable ofmaintaining ahigh\nlevel of health throughout an extended life span.\nByfarthemost important cause ofillhealth inman ishismany andhabitual dietetic\nerrors ofonekind oranother,theimmediate results ofwhich arenotfeltandintelligently\nevaluated. Wecanabuse ourdigestive organs foryears andfeelnopain. Wecancre-\nateproblems forourkidneys byoverconsumption ofprotein foryears andfeelnopain.\nHowever,thetime comes when these organs rebel andwebecome intelligently aware of\nadiseased condition which ismanifested either inthedamaged organ itself orinsome\nother place remote from itwhich hasbeen made diseased through malnutrition orby\nthepresence ofirritating toxic metabolic wastes accumulated beyond thebody\u2019 sover-\nworked eliminative powers.\nItisthegradual erosion ofhealth bythemore orlessconstant bombardment byerro-\nneous eating practices which, inmost cases, isresponsible forthedestruction ofhealth.\nAtthepresent time, after hundreds ofgenerations ofexperiences with adietofcooked\nbreads, cooked meats andfats, inactual defiance ofthebody\u2019 sinability toprocess or\nusethem, weseerefined white sugars andsyrups used tosweeten justabout allcanned,\nfrozen andcooked vegetables andfruits; inthese \u201cmodern\u201d times, wehave badly pre-\npared meals cooked toperfection butlacking allproperties essential tolife;wearecon-\nfronted onallsides with malnutrition anddisease asevidenced bythefactthatover 99\npercent ofthepopulace hasdental caries, 70to80percent areoverweight; spines curve\nandvitality weakens; more andmore people wear eyeglasses duetoimpaired vision; at\nleast 70percent ofthepeople areconstipated, andwewitness arising andalarming inci-\ndence ofcancer andother horrendous degenerative diseases. Wefindourselves fighting\nan almost hopeless war on misery and disease which we ourselves have created.\nHere inTucson wehave recently been placed onnotice thathospital \u201ccare\u201d ofthe\nsick isexpected toriseanother twenty percent during thecoming year.This isanage\nofdespair andoffear,particularly among theelderly who arefaced with afuture which\nthey believe they cannot control. Weareconvinced thatthiscountry could witness a\nmetamorphosis inthehealth ofitspeople ifwecould alladopt amanner ofliving and\neating", "token_ids": [13795, 29600, 2029, 1115, 3445, 430, 276, 2118, 1964, 65, 863, 374, 2656, 3060, 439, 64, 2118, 83543, 89874, 32058, 773, 705, 477, 300, 521, 1525, 287, 11, 67443, 11, 477, 258, 9885, 88874, 306, 11, 5099, 3924, 261, 1302, 527, 2656, 11, 539, 2000, 50828, 198, 24217, 37842, 2819, 320, 50828, 28170, 11, 25107, 11, 13128, 11, 8834, 11, 269, 7063, 34658, 349, 2262, 705, 719, 2000, 198, 50828, 21503, 27179, 2106, 292, 992, 33611, 6956, 13, 37962, 1545, 11, 45697, 323, 12440, 416, 527, 2656, 369, 50828, 198, 25849, 569, 5707, 17086, 416, 258, 2262, 13, 11995, 315, 45010, 21503, 33155, 527, 11, 485, 15505, 1260, 323, 258, 936, 7058, 79, 481, 315, 936, 985, 19338, 311, 4338, 41866, 477, 12393, 311, 655, 478, 3093, 13, 666, 295, 82329, 3777, 315, 198, 278, 4748, 92344, 6127, 383, 23797, 9594, 579, 54266, 258, 26, 1672, 56692, 1658, 300, 433, 753, 82, 2642, 5898, 26, 323, 258, 1820, 48664, 26332, 3789, 11, 433, 753, 198, 1820, 66787, 590, 594, 23457, 483, 627, 791, 5481, 3416, 788, 33155, 15517, 1302, 527, 936, 4881, 315, 2664, 58011, 323, 67, 1082, 2315, 13, 2057, 87, 1354, 198, 269, 5481, 19941, 527, 15719, 79505, 11, 9859, 1683, 1148, 872, 2592, 13, 468, 762, 3483, 4950, 81, 20752, 1139, 198, 12393, 11, 3508, 279, 73821, 320, 998, 59866, 8, 374, 1527, 42393, 477, 1527, 89111, 2227, 26191, 2883, 51749, 198, 17206, 505, 30205, 15657, 11, 15590, 15657, 11, 53924, 3691, 28559, 11, 16536, 87, 1140, 198, 14239, 11, 5099, 920, 81, 13602, 11, 1054, 2106, 292, 1572, 2476, 323, 1964, 1302, 527, 278, 3043, 304, 9210, 20670, 682, 1593, 8624, 323, 548, 198, 2910, 391, 481, 315, 2118, 66, 1711, 2029, 1472, 18864, 6994, 520, 14084, 8430, 315, 9336, 33851, 1555, 872, 198, 817, 11, 323, 8624, 13803, 1253, 32616, 369, 264, 892, 13, 2030, 27351, 649, 387, 31952, 2299, 627, 791, 26380, 2547, 6127, 383, 3323, 5502, 13171, 315, 383, 6260, 11, 323, 37491, 392, 1333, 477, 21826, 198, 66, 598, 4609, 709, 269, 52066, 21730, 304, 3852, 3195, 53407, 4536, 437, 1412, 3245, 439, 2118, 66, 1711, 863, 477, 2118, 2106, 7058, 292, 1572, 2029, 1054, 53654, 863, 32317, 304, 266, 34372, 520, 2118, 66, 1711, 863, 374, 4345, 9210, 2345, 2295, 2251, 13, 578, 198, 2664, 88084, 5196, 11, 4087, 9803, 5196, 11, 323, 10200, 4825, 26186, 505, 15319, 9057, 555, 998, 87, 1354, 1888, 198, 8154, 279, 3044, 315, 264, 5043, 11, 304, 902, 4686, 2800, 374, 12457, 627, 12698, 374, 41917, 2391, 21730, 1606, 279, 2664, 2011, 52621, 349, 33928, 1412, 32015, 38556, 7058, 4680, 300, 10236, 11, 8617, 7859, 1202, 85, 2223, 488, 1174, 258, 1382, 311, 19553, 279, 17947, 275, 56345, 311, 77752, 198, 79371, 56407, 1920, 13, 31974, 374, 370, 1094, 1920, 315, 998, 59866, 44032, 13, 1102, 285, 1962, 936, 2656, 555, 198, 2118, 1414, 1026, 863, 477, 42068, 11, 719, 374, 4541, 33337, 555, 279, 46835, 315, 62186, 2949, 279, 2547, 16853, 791, 2664, 94812, 279, 67, 56407, 1920, 11, 323, 3696, 13602, 323, 1964, 1302, 80753, 279, 2664, 529, 513, 69, 7058, 4057, 82, 555, 8478, 2500, 6023, 311, 1820, 2664, 28858, 279, 998, 87, 1354, 433, 16514, 40895, 16252, 1555, 198, 79371, 56407, 1920, 13, 21347, 13171, 315, 91197, 1193, 453, 32611, 3392, 315, 998, 14668, 13146, 520, 198, 266, 547, 11, 279, 2664, 28191, 15104, 2641, 279, 67, 56407, 1920, 323, 3667, 6429, 1202, 804, 8376, 478, 4748, 585, 287, 198, 1820, 502, 315, 282, 2518, 20278, 627, 2746, 79371, 73047, 477, 1964, 65, 374, 74039, 21503, 26, 422, 275, 753, 43068, 304, 278, 93349, 974, 8844, 311, 1820, 198, 11760, 529, 13871, 2223, 488, 320, 95783, 315, 1215, 588, 4907, 1237, 269, 333, 6509, 392, 585, 374, 74039, 3428, 14386, 2223, 488, 13801, 700, 288, 495, 315, 1220, 91690, 1253, 387, 60301, 4686, 83460, 315, 79371, 56407, 1920, 627, 791, 2664, 1253, 1297, 53471, 6751, 58271, 315, 68, 585, 287, 279, 998, 87, 1354, 41165, 304, 1820, 2664, 198, 269, 1884, 304, 279, 5623, 477, 39999, 627, 644, 576, 5756, 11, 279, 2664, 1174, 4636, 433, 18864, 293, 4385, 24060, 912, 33942, 365, 24738, 52273, 315, 67, 56407, 11, 374, 198, 6518, 6759, 1503, 1109, 1603, 279, 73821, 477, 1964, 65, 574, 2953, 1601, 291, 13, 3011, 374, 63738, 2664, 374, 6518, 198, 998, 14668, 2345, 6518, 6759, 1503, 13, 3277, 75716, 374, 1610, 2692, 11, 528, 547, 11, 279, 8629, 2191, 690, 33871, 1798, 72, 7058, 83, 332, 774, 291, 56407, 1920, 304, 2194, 544, 371, 998, 4683, 301, 433, 267, 82329, 23104, 13, 1442, 1964, 1302, 477, 3696, 13602, 527, 33871, 198, 2953, 1601, 291, 11, 279, 2664, 12302, 311, 82, 2084, 6518, 323, 6518, 505, 279, 258, 90927, 69177, 555, 1820, 198, 404, 1018, 1113, 74508, 62186, 2949, 13, 40741, 19338, 11, 2737, 55652, 11, 8725, 17254, 11, 51423, 345, 438, 3885, 11, 4675, 361, 3924, 261, 1302, 8886, 74132, 198, 37412, 1683, 1268, 42393, 527, 2656, 477, 12840, 814, 3207, 1511, 439, 5580, 19534, 1821, 11, 12936, 360, 1821, 11, 439, 7058, 563, 812, 11, 5099, 6266, 814, 2744, 11, 2085, 4788, 11, 923, 998, 1820, 2664, 529, 357, 82329, 2865, 11, 902, 6127, 383, 198, 265, 4852, 56407, 13, 666, 291, 56407, 1920, 2425, 318, 2603, 671, 1094, 5820, 30906, 79, 6427, 62186, 779, 20670, 198, 14724, 539, 5934, 554, 279, 2547, 323, 8617, 3242, 15686, 1202, 5865, 627, 644, 723, 684, 11, 42393, 11, 1093, 1605, 11217, 11, 28191, 1174, 266, 56371, 11, 3041, 279, 82262, 315, 12393, 198, 1354, 638, 5157, 13, 14636, 1469, 1293, 374, 84880, 566, 1619, 311, 258, 7815, 4495, 5496, 12659, 779, 54485, 198, 1962, 1593, 4726, 8624, 64609, 461, 3479, 279, 652, 90290, 323, 10796, 1220, 430, 1593, 8624, 13, 578, 198, 1407, 30, 4497, 8624, 323, 86957, 8624, 11, 902, 6127, 383, 454, 13921, 315, 1820, 1964, 65, 16549, 529, 274, 198, 57531, 919, 11, 422, 568, 374, 9615, 2890, 34423, 323, 539, 5042, 3300, 36185, 627, 3923, 2057, 3234, 198, 2746, 9514, 548, 276, 1964, 65, 10896, 1174, 18864, 2209, 3884, 499, 25742, 10671, 264, 55381, 10320, 43312, 198, 66, 94741, 269, 4619, 13, 1442, 9514, 1005, 1964, 1302, 11, 2209, 3884, 499, 834, 9726, 872, 1005, 438, 11, 4619, 345, 258, 7815, 2890, 1285, 12659, 1418, 25291, 40599, 682, 359, 1336, 7298, 638, 320, 73821, 340, 652, 90290, 13, 3092, 785, 11704, 11, 439, 9336, 12025, 383, 327, 69597, 315, 35676, 18955, 10320, 88364, 1705, 345, 12728, 279, 6581, 292, 19995, 2136, 315, 576, 329, 1805, 13, 1442, 9514, 548, 1962, 47492, 86, 9585, 311, 10543, 1148, 358, 19553, 198, 84359, 323, 12840, 706, 82850, 5439, 18403, 304, 1820, 26833, 10170, 29085, 11, 4007, 1063, 198, 6518, 10320, 88364, 292, 17649, 627, 3112, 6227, 25, 2890, 3135, 1193, 505, 2890, 1285, 5496, 13, 1472, 34360, 1054, 7072, 709, 2000, 89874, 3852, 359, 12393, 1285, 12659, 555, 1820, 817, 1073, 1964, 1302, 11, 477, 1729, 1820, 817, 1073, 3852, 1605, 33155, 477, 198, 652, 90290, 13, 2684, 7784, 316, 13070, 79683, 323, 77, 9451, 371, 23312, 13, 1628, 11, 1306, 682, 11, 339, 752, 589, 311, 12393, 198, 285, 68317, 2653, 5754, 311, 1833, 13971, 0, 71504, 220, 3391, 482, 57410, 5751, 12369, 198, 3391, 13, 16, 13, 362, 22504, 5046, 30145, 198, 3391, 13, 17, 13, 3639, 374, 12797, 727, 5380, 3391, 13, 18, 13, 1221, 62808, 198, 3391, 13, 19, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 1252, 99797, 11, 1252, 57785, 11, 1252, 17217, 291, 12369, 555, 2999, 662, 480, 2056, 13, 53227, 82, 198, 17064, 674, 17, 25, 849, 3913, 13044, 5659, 18878, 37842, 19331, 5046, 52586, 3263, 17699, 11, 3744, 8105, 1729, 198, 9023, 13, 432, 1196, 662, 35352, 198, 17064, 674, 18, 25, 849, 3913, 13044, 5659, 1054, 1844, 69, 2757, 12369, 1628, 19881, 764, 78, 71626, 261, 9864, 863, 555, 9023, 1246, 24274, 3980, 41, 627, 35, 4361, 82, 11, 15592, 920, 627, 17064, 674, 19, 25, 849, 3913, 13044, 5659, 1054, 79519, 2345, 791, 1283, 13412, 863, 555, 13379, 350, 2056, 4970, 261, 1174, 53, 2473, 44, 627, 49, 4970, 261, 198, 3391, 13, 16, 13, 362, 22504, 5046, 30145, 198, 644, 339, 4746, 1637, 311, 391, 454, 1299, 2363, 389, 1030, 10979, 584, 3990, 1521, 4339, 25, 1054, 59482, 287, 374, 68317, 198, 74039, 5107, 1989, 51526, 49818, 461, 499, 87895, 323, 12964, 922, 17677, 11, 1124, 461, 5647, 198, 73384, 2094, 2029, 1102, 380, 383, 77763, 315, 576, 28595, 311, 3528, 499, 9210, 1030, 10979, 3727, 12155, 1137, 1148, 7058, 35654, 304, 91014, 16886, 6319, 3060, 311, 5957, 2890, 64609, 316, 1673, 467, 433, 5450, 34210, 11, 311, 127291, 7058, 88364, 380, 11, 17677, 6127, 71, 25754, 315, 79371, 59967, 4856, 1109, 279, 3195, 315, 276, 396, 21149, 1732, 11, 832, 198, 90153, 481, 922, 279, 11600, 582, 4396, 323, 74268, 315, 1820, 26380, 2547, 323, 1073, 12840, 374, 198, 306, 5805, 304, 339, 752, 299, 716, 18459, 315, 14239, 779, 9210, 275, 14724, 17106, 391, 481, 315, 67913, 2101, 264, 12156, 198, 3374, 315, 2890, 6957, 459, 11838, 2324, 9575, 627, 1383, 24470, 49818, 537, 3062, 5353, 315, 484, 12393, 304, 1543, 374, 26301, 35676, 323, 97802, 940, 10173, 5411, 198, 7805, 315, 606, 15674, 477, 43063, 1174, 1820, 318, 14978, 3135, 315, 8370, 527, 1962, 66922, 438, 396, 6842, 4501, 198, 14504, 13148, 13, 468, 762, 276, 370, 817, 1057, 37439, 535, 36853, 369, 42820, 323, 1897, 17912, 454, 467, 13, 468, 762, 276, 846, 7058, 349, 96440, 369, 414, 64381, 36371, 555, 2017, 67776, 562, 315, 79565, 369, 42820, 323, 1897, 17912, 454, 467, 627, 11458, 1174, 339, 4199, 4131, 994, 1521, 36853, 36417, 323, 2984, 52521, 60538, 4501, 8010, 315, 198, 329, 1082, 1503, 3044, 902, 374, 43415, 291, 3060, 304, 79371, 92920, 2942, 5196, 477, 1354, 638, 198, 1605, 2035, 8870, 505, 433, 8370, 706, 82850, 1903, 6759, 1503, 1555, 8811, 83664, 477, 1729, 198, 339, 752, 417, 768, 315, 404, 1018, 1113, 21503, 41861, 82320, 41165, 7953, 279, 2664, 529, 779, 424, 7058, 71214, 38416, 1413, 13736, 627, 2181, 380, 383, 6902, 940, 58097, 315, 12393, 555, 49818, 461, 477, 1752, 18568, 86562, 479, 555, 41396, 7058, 818, 788, 12459, 12659, 902, 11, 304, 3646, 5157, 11, 374, 417, 43419, 13544, 291, 69802, 315, 12393, 627, 1688, 339, 752, 2762, 892, 11, 1306, 11758, 315, 7642, 811, 315, 327, 69597, 449, 1008, 3978, 1073, 99797, 198, 65, 31458, 11, 30205, 63875, 323, 69, 1900, 11, 304, 12210, 90883, 315, 1820, 2664, 529, 7589, 2968, 311, 4734, 477, 198, 355, 774, 336, 11, 289, 2423, 45070, 1619, 4251, 70913, 323, 82, 11160, 8772, 1511, 311, 95928, 268, 1120, 9274, 682, 66, 7443, 345, 69, 43340, 323, 99797, 24822, 323, 1658, 12059, 26, 304, 45010, 1054, 50889, 863, 3115, 11, 584, 19553, 25587, 864, 7058, 7360, 21644, 30205, 311, 716, 13421, 719, 75, 9162, 682, 13495, 7718, 311, 14789, 26, 906, 548, 444, 7058, 7096, 291, 389, 5700, 3422, 449, 8811, 83664, 323, 67, 56407, 264, 325, 1325, 5886, 555, 339, 830, 533, 9210, 2017, 220, 1484, 198, 25426, 315, 339, 752, 454, 124477, 706, 67, 6430, 1841, 552, 11, 220, 2031, 998, 1490, 25426, 527, 2017, 4870, 26, 993, 1572, 16029, 198, 438, 85, 2223, 488, 7621, 729, 26, 810, 323, 6518, 1274, 10051, 3999, 797, 34968, 3930, 11269, 318, 77267, 11376, 26, 520, 198, 56371, 220, 2031, 25426, 315, 1820, 16455, 527, 1040, 63332, 11, 323, 86, 71996, 40986, 323, 278, 34002, 3709, 72, 7058, 67, 768, 315, 66, 11967, 323, 1605, 93840, 788, 5367, 75989, 19338, 13, 468, 830, 485, 2530, 4372, 11039, 198, 276, 4661, 75323, 4208, 389, 58701, 323, 8624, 902, 584, 13520, 617, 3549, 627, 8586, 304, 51, 60385, 584, 19553, 6051, 1027, 9277, 389, 24467, 430, 71127, 1054, 10727, 863, 315, 1820, 198, 82, 875, 374, 7475, 5801, 1082, 43063, 17510, 3346, 2391, 279, 5065, 1060, 29845, 374, 276, 425, 198, 1073, 5919, 12959, 323, 1885, 686, 11, 74039, 4315, 279, 68076, 398, 889, 527, 69, 4535, 449, 8136, 3049, 902, 198, 20670, 4510, 814, 4250, 2585, 13, 1226, 548, 444, 9799, 2041, 430, 576, 11389, 1436, 11550, 264, 198, 4150, 309, 16751, 10934, 304, 1820, 12393, 315, 1220, 16455, 422, 86, 762, 619, 682, 99338, 1097, 4992, 315, 64275, 323, 198, 91955], "source": "0xBreath/holistic-books"}
{"text": " andvegetables areeaten, there willbenoproblem\nwith ingesting salt that is harmful to both mother and child.\n55.3.6 Processed Foods\nPregnant women areadvised todrink pasteurized milk toinsure they getenough cal-\ncium fortheir babies bones andteeth formation. Pasteurization (boiling) is,however,\njustanother form ofprocessing thatdestroys food elements. Therefore, awoman drink-\ningpasteurized milk thinking sheisgetting adequate calcium andvitamin Dfrom itis\nbeing deceived andisdepriving herchild ofmuch needed nutrients. Adults donothave\nthedigestive faculties togetcalcium from milk foritisbound intheindigestible protein\ncomplement, casein. Ifthemilk ispasteurized, itbecomes unusable duetoheat derange-\nment.\nMany pregnant women arealso told bytheir obstetricians thatthey should give in\ntotheir cravings\u2014pamper themselves. They eatsuch abominations ascakes, pies, ice\ncream, pickles, candy,canned fruits andvegetables, etc., alljumbled together inahap-\nhazard way which causes both mother andbaby tobeundernourished. Being filled upon\nthese harmful foods which contain preservatives, additives, food colorings, salt, sugar,\nwhite flour,etc., awoman isnolonger hungry forthose foods sheshould beeating for\nadequate nourishment. Processed sugars andrefined white flour andricerobthebody\nofcalcium andother nutrients thataresogreatly needed during thiscrucial time. The\nbody must surrender itsprevious supplies ofminerals andnutrients tometabolize these\ndenuded products.\nIntampering with thefoods nature intended forus,man hassucceeded indestroying\nthenatural balance ofhisdiet. Butthese food indiscretions arenottheonly causal factors\ninthelack ofhealth thatissoprevalent inourmodern times. Such factors asfoul air,\npolluted waters, lack ofexposure tothesun, lack ofexercise, lack ofsleep andrest, liv-\ningafast-paced life, taking drugs andstimulants, overworking, domestic inharmonies,economic strife, etc., arcalsocontributors tomuch disease common today-including the\nbirth of many unhealthy and inferior children.\n55.3.7 Overeating and Weight Gain\nDespite thefactthatmost women have increased appetites during pregnancy,food\nintake should notbeincreased. The greatest weight gain during gestation should be\nabout 20pounds. The pregnancy itself (fetus, placenta, amniotic fluid, enlar gement of\ntheuterus andbreasts) weighs only about 15pounds. Anything inexcess ofthisismere-\nlyfatwhich will bedifficult toremove later.This extra weight canharm both mother\nandthebaby.Itcauses anincreased riskandamore difficult delivery.Infact, agroup of\nmidwives inAustin, Texas, willnottake onclients thatareoverweight forthisreason.\nThey\u2019re left for the obstetricians to handle in a hospital setting and labelled as high risk.\nDuring gestation, awoman must exercise willpower andcommon sense when eating.\nKeep meals simple andnever eatbetween meals. Keeping meals simple means tohave\nnotmore than afewitems offood atonce, eating them plain\u2014no additions such assalt,\ncondiments, oils, mar garine, butter, etc., and mostly raw.\nWhen pregnant, alloftheinternal organs are\u201csqueezed\u201d bythegrowing fetus inside.\nForthisreason, itiseven more imperative nottoovereat oreatfoods difficult todigest or\neattoooften asthiscancause constipation. Constipation plagues many pregnant women\nwho, instead ofcomplying with theaforementioned, rules, take laxatives (X-lax, herbal\nteas, etc.), eatbran, orgive themselves enemas. These arealltaxing tothesystem and\nshould be shunned.\nPart ofthereason thatawoman onaconventional dieteats somuch more when\nsheispregnant isbecause thisdietisdeficient inmost elements essential tothenormal\ngrowth ofthefetus. Sheeatsmore inanefforttomeet thebody\u2019 sdemands. This isun-\nwise. ItisbesttoeatofHygienic fareinmoderate amounts forahealthy fetus (and moth-\ner).\nOther troubles overeating andwrong eating cause aremorning sickness, indigestion,\nhemorrhoids, swollen ankles, varicose veins, overdistension oftheabdomen, afatbaby,\nandadifficult delivery.Restricting thediet, rather than overfeeding prevents postnatal\nhemorrhage so common in overweight women, who have a very toxic condition.\n55.3.8 Exercise and Work, Stress\nItisvery important forapregnant woman togetregular andsystematic exercise.\nThis istoinsure muscle tone, elasticity,andstamina forthemarvelous upcoming event\n(childbirth). However,itisunwise toundertake astrenuous exercise program such as\nhorse-back riding, tennis, motorcycling, etc., while pregnant unless itwasindulged be-\nfore pregnancy.Ifawoman was, however,notmuch ofanexerciser prior topregnancy\nandwants toobtain optimum health forherself andherunborn baby,itisstillpossible\nforhertoincorporate exercise into herdaily life. These exercises should betaken up\ngradually.Exercises thatarenotvery strenuous such aswalking intheopen airandsun-\nshine or swimming are recommended.\nThere areawide variety ofbooks onthemarket that arevery good forpointing\noutspecific exercises forpregnant women. These may include prenatal yoga orother\nstretching formats thatstrengthen thearea ofthebody thatwillbeputtouseduring la-\nbor\u2014the abdomen andback. Exercises thathelped mewhen Iwaspregnant areleglifts\n(tightened abdomen and back muscles), deep-knee bends, and kagels.\nWhatever exercises awoman ingestation chooses toundertake areokay solong as\nsheremembers todothem regularly rather than sporadically.Ifsheexercises only oc-\ncasionally,shewill more likely endupwith sore muscles rather than benefits. Some\nwomen claim thattheir ritualistic schedule ofexercise achieved painless childbirth for\nthem.Without exercise, abdominal muscles (and allmuscles) will belax(atrophied) and\nwillbeunable tosupport thewomb anditsappendages. Avery common cause ofabort-\nedpregnancies isthedebility ofthemother.Ittakes strength tocarry achild andtobring\nit into this world and proper nourishment alone will not provide it.\nExercise improves circulation andthus there willbeagreater supply ofnourishment\ntothefetus. This, inturn, willproduce amore well-developed child. Itwillalsoprovide\nthe mother with stamina during labor.\nIfawoman isworking during pregnancy (employed), it\u2019sfinetowork right upuntil\nthelastdaybefore birth ifinreasonably good health andifshewants to.However,sit-\ndown jobs cancontribute tobackaches (toxins settle inthelower back when sitting a\nlot). Sit-down jobs alsoprevent awoman from getting theproper exercise, fresh airand\nsunshine sheneeds tobehealthy.Ifawoman hasasit-down jobhowever,sheshould try\ntogetupandmove about regularly andtogetoutside whenever possible andwalk inthe\nopen air.\nAvoid jobs thatrequire overwork (overtime, fewbreaks, etc.) asapregnant woman\nneeds much restandrelaxation also. Ajobthatisvery stressful should also beavoided.\nStress affects your mental state which caninjure thechild totheextent thatitimpairs\nnutrition and thus causes a supply of faulty nutriment to reach the fetus.\n55.3.9 Rest and Relaxation, Sleep\nRushing about doing thisandthatisnotnecessary andcanbeharmful, especially\nwhile pregnant. Taking thetime torestwhen fatigued ortorelax regularly instead of\npushing oneself isvery necessary.Thehuman body assimilates nutriment better when in\narested andrelaxed state asopposed toanervous, rushing state which produces indiges-\ntion and other problems.\nInourmodern world, many people truly donotknow how torelax. Weneed tolearn\nhow.During pregnancy isagood time tolearn asduring labor istoolate. Regular prac-\nticing ofrelaxation techniques while pregnant willprevent tenseness during labor which\nis a major cause of pain and tearing of the perineum.\nAdefinite figure astohow much sleep apregnant woman needs isasfallacious as\nisasetamount ofvitamins andminerals thatarenecessary.Each individual\u2019 sneeds are\ndifferent. Ifapregnant woman eatswell, rests andrelaxes regularly,exercises, andhas\nlittle ornostress inherlife, shewill need lesssleep than onewho eats wrong foods,\novereats, hasastressful job,isnervous, etc.Theamount ofsleep awoman needs while\npregnant isgenerally nomore than sheneeded prior topregnancy.However,shemay\ntiremore easily inthelastmonths ofpregnancy asthere isagreater strain onherbody.\nA mid-afternoon nap is very helpful.\n55.3.", "token_ids": [323, 83571, 4893, 527, 68, 13827, 11, 1070, 690, 8123, 47026, 10329, 198, 4291, 6892, 60955, 12290, 430, 374, 28856, 311, 2225, 6691, 323, 1716, 627, 2131, 13, 18, 13, 21, 8773, 291, 40160, 198, 47, 40381, 519, 3278, 527, 329, 26451, 311, 98427, 3347, 12844, 1534, 14403, 311, 1354, 554, 814, 636, 268, 1409, 1652, 7058, 66, 2411, 369, 50828, 24869, 25896, 323, 668, 774, 18488, 13, 58325, 324, 2065, 320, 754, 8138, 8, 374, 11, 98936, 13801, 4345, 43063, 1376, 315, 21315, 430, 5086, 50293, 3691, 5540, 13, 15636, 11, 1384, 7053, 7172, 7058, 287, 57968, 324, 1534, 14403, 7422, 1364, 285, 51210, 26613, 35719, 323, 55911, 8778, 423, 1527, 433, 285, 198, 35214, 98884, 323, 285, 451, 652, 2299, 1077, 3124, 315, 59178, 4460, 37493, 13, 58338, 1541, 8942, 525, 198, 79371, 15505, 535, 98083, 311, 456, 27684, 2411, 505, 14403, 369, 20000, 11130, 304, 1820, 485, 15505, 1260, 13128, 198, 884, 2833, 11, 1162, 258, 13, 1442, 49818, 34263, 374, 57968, 324, 1534, 11, 433, 17106, 20969, 16236, 481, 3930, 11269, 20559, 2761, 853, 7058, 479, 627, 8607, 20895, 3278, 527, 19171, 3309, 555, 50828, 18345, 16743, 5493, 430, 20670, 1288, 3041, 304, 198, 998, 50828, 89928, 2345, 79, 309, 716, 5694, 13, 2435, 50777, 1412, 671, 8129, 811, 14943, 2094, 11, 61777, 11, 10054, 198, 47100, 11, 3820, 645, 11, 32656, 1174, 66, 7443, 26390, 323, 83571, 4893, 11, 5099, 2637, 682, 73, 26902, 3871, 304, 1494, 391, 7058, 71, 58757, 1648, 902, 11384, 2225, 6691, 323, 79064, 311, 1395, 8154, 77, 414, 3384, 13, 21347, 10409, 5304, 198, 45010, 28856, 15657, 902, 6782, 1685, 79629, 11, 85286, 11, 3691, 1933, 826, 11, 12290, 11, 13465, 13801, 5902, 20415, 1174, 12380, 2637, 1384, 7053, 4536, 337, 647, 261, 30056, 13544, 974, 15657, 559, 4385, 619, 38328, 1113, 369, 198, 1037, 19684, 46798, 16409, 13, 8773, 291, 70913, 323, 1116, 1619, 4251, 20415, 323, 2265, 261, 677, 1820, 2664, 198, 1073, 27684, 2411, 323, 1605, 37493, 430, 5518, 540, 1244, 398, 4460, 2391, 420, 5192, 1791, 532, 892, 13, 578, 198, 2664, 2011, 32859, 1202, 20281, 17135, 315, 1083, 17822, 323, 24217, 32930, 311, 4150, 53904, 553, 1521, 198, 5294, 38477, 3956, 627, 1090, 309, 61818, 449, 279, 96420, 7138, 10825, 369, 355, 11, 1543, 37504, 44905, 304, 15886, 287, 198, 3473, 4688, 8335, 315, 71, 21291, 3978, 13, 2030, 45010, 3691, 83975, 4523, 919, 527, 1962, 1820, 3323, 59557, 9547, 198, 48121, 301, 474, 315, 12393, 430, 1056, 454, 265, 838, 306, 304, 414, 50889, 3115, 13, 15483, 9547, 439, 69, 11206, 3805, 345, 31241, 2844, 21160, 11, 6996, 315, 327, 12313, 311, 6509, 359, 11, 6996, 315, 64562, 11, 6996, 315, 26894, 323, 4014, 11, 15471, 7058, 287, 2642, 561, 65319, 2324, 11, 4737, 11217, 323, 54754, 360, 1821, 11, 927, 21837, 11, 13018, 304, 13279, 1677, 552, 23379, 32107, 97712, 11, 5099, 2637, 802, 5531, 708, 85455, 10390, 1412, 8624, 4279, 3432, 3502, 11150, 279, 198, 28813, 315, 1690, 53808, 323, 38279, 2911, 627, 2131, 13, 18, 13, 22, 6193, 91955, 323, 16923, 50809, 198, 20397, 279, 34210, 9210, 3646, 3278, 617, 7319, 30168, 3695, 2391, 20209, 1174, 14239, 198, 396, 731, 1288, 539, 1395, 43842, 1503, 13, 578, 12474, 4785, 8895, 2391, 13033, 367, 1288, 387, 198, 9274, 220, 508, 79, 3171, 13, 578, 20209, 5196, 320, 69, 64476, 11, 29960, 16985, 11, 1097, 7907, 14546, 15962, 11, 665, 14115, 342, 1133, 315, 198, 1820, 29051, 355, 323, 21152, 12019, 8, 50542, 1193, 922, 220, 868, 79, 3171, 13, 42033, 55981, 1140, 315, 576, 2191, 486, 7058, 398, 45283, 8370, 690, 4950, 3168, 3951, 311, 5514, 3010, 29845, 5066, 4785, 126452, 2227, 2225, 6691, 198, 438, 1820, 79064, 662, 2181, 936, 4881, 459, 43842, 1503, 5326, 438, 309, 461, 5107, 9889, 662, 19998, 533, 11, 945, 896, 315, 198, 16497, 59488, 304, 83489, 11, 8421, 11, 690, 77, 1751, 731, 389, 32969, 430, 548, 2017, 4870, 369, 576, 20489, 627, 7009, 3207, 2163, 369, 279, 18345, 16743, 5493, 311, 3790, 304, 264, 8952, 6376, 323, 61336, 439, 1579, 5326, 627, 16397, 13033, 367, 11, 1384, 7053, 2011, 10368, 690, 13477, 323, 5581, 5647, 994, 12459, 627, 19999, 21644, 4382, 323, 37593, 8343, 42967, 21644, 13, 56478, 21644, 4382, 3445, 311, 19553, 198, 1962, 6518, 1109, 8136, 365, 3699, 315, 14239, 520, 13486, 11, 12459, 1124, 14733, 2345, 2201, 38314, 1778, 1089, 3223, 345, 1321, 12843, 11, 32462, 11, 3678, 7515, 483, 11, 14432, 1174, 5099, 2637, 323, 10213, 7257, 16853, 4599, 20895, 11, 63747, 69, 1820, 10701, 36853, 527, 2118, 82, 593, 10333, 291, 863, 555, 339, 797, 25156, 76688, 4871, 627, 2520, 576, 20489, 11, 433, 1082, 1055, 810, 48696, 539, 998, 2017, 33166, 297, 1244, 96420, 5107, 11791, 15505, 477, 198, 68, 17173, 2689, 26117, 12025, 71, 3510, 276, 1593, 738, 49686, 13, 25538, 49686, 628, 13796, 1690, 20895, 3278, 198, 14965, 11, 4619, 315, 884, 2603, 287, 449, 279, 64, 1348, 37691, 11, 5718, 11, 1935, 74830, 5983, 320, 55, 2922, 710, 11, 51487, 198, 668, 300, 11, 5099, 25390, 8343, 1347, 276, 11, 1262, 535, 5694, 665, 35262, 13, 4314, 527, 543, 18081, 287, 311, 6509, 615, 323, 198, 5562, 387, 559, 39090, 627, 5920, 315, 19041, 1525, 430, 675, 7053, 389, 23184, 44322, 1891, 7870, 1900, 1794, 1412, 810, 994, 198, 32158, 13391, 40381, 519, 374, 28753, 420, 94942, 285, 755, 5499, 304, 3646, 5540, 7718, 311, 3473, 2553, 198, 74189, 315, 339, 830, 64476, 13, 3005, 68, 1900, 6518, 304, 2194, 544, 371, 83, 638, 295, 279, 2664, 529, 21231, 336, 2914, 13, 1115, 374, 359, 7058, 4583, 13, 1102, 285, 16241, 998, 33166, 1073, 31916, 88364, 292, 21057, 258, 2658, 59768, 15055, 86084, 38128, 76688, 320, 438, 98178, 7058, 261, 4390, 11663, 35665, 927, 91955, 323, 35970, 12459, 5353, 527, 57902, 1251, 54950, 11, 1280, 15505, 290, 345, 30132, 54308, 17390, 11, 76193, 90713, 11, 767, 292, 974, 60764, 11, 927, 12489, 2711, 315, 1820, 370, 5717, 268, 11, 8136, 266, 79064, 13801, 438, 329, 3168, 3951, 9889, 662, 51460, 858, 287, 279, 94942, 11, 4856, 1109, 927, 46519, 29034, 1772, 74439, 198, 30132, 54308, 425, 779, 4279, 304, 50254, 3278, 11, 889, 617, 264, 1633, 21503, 3044, 627, 2131, 13, 18, 13, 23, 33918, 323, 5664, 11, 51568, 198, 2181, 285, 1225, 3062, 369, 391, 40381, 519, 5333, 311, 456, 23108, 323, 9125, 780, 10368, 627, 2028, 6127, 69898, 554, 16124, 16630, 11, 95916, 1174, 438, 267, 35150, 13544, 336, 277, 899, 788, 14827, 1567, 198, 18272, 28813, 570, 4452, 1174, 20000, 359, 4583, 259, 801, 531, 731, 12025, 1466, 9373, 10368, 2068, 1778, 439, 198, 60775, 15825, 20427, 11, 32515, 11, 9048, 66, 16404, 11, 5099, 2637, 1418, 20895, 7389, 433, 16514, 485, 360, 3640, 387, 7058, 1348, 20209, 662, 2746, 675, 7053, 574, 11, 4869, 1174, 1962, 59178, 315, 276, 327, 3035, 12329, 4972, 1948, 40381, 6709, 198, 438, 86, 1821, 311, 677, 23771, 54767, 2890, 369, 71, 388, 491, 323, 1964, 359, 16381, 8945, 1174, 20000, 44466, 10236, 198, 2000, 71, 531, 2003, 6133, 61721, 10368, 1139, 1077, 49174, 2324, 13, 4314, 23783, 1288, 1297, 3448, 709, 198, 6902, 1870, 662, 849, 48815, 430, 548, 1962, 1225, 93319, 9373, 1778, 439, 81749, 304, 1820, 2569, 3805, 2914, 359, 7058, 31338, 477, 24269, 527, 11349, 627, 3947, 527, 675, 579, 8205, 315, 12383, 389, 339, 21799, 295, 430, 527, 1225, 1695, 369, 2837, 287, 198, 412, 52340, 23783, 369, 30585, 52985, 3278, 13, 4314, 1253, 2997, 97128, 27102, 477, 1605, 198, 73184, 287, 20447, 430, 67523, 18972, 279, 4903, 315, 1820, 2664, 430, 14724, 1395, 631, 83, 37588, 1711, 1208, 7058, 9552, 22416, 64772, 323, 1445, 13, 91554, 430, 8823, 291, 296, 365, 12301, 358, 86, 13671, 40381, 519, 527, 1978, 36069, 82, 198, 1175, 492, 6901, 64772, 323, 1203, 24569, 705, 5655, 12934, 34191, 93897, 11, 323, 597, 351, 2053, 627, 47916, 23783, 1384, 7053, 6892, 65078, 41011, 259, 801, 531, 731, 527, 94317, 2092, 647, 439, 198, 90605, 336, 7207, 12067, 49818, 15870, 4856, 1109, 62016, 329, 2740, 662, 2746, 32158, 327, 48815, 1193, 18274, 7058, 66, 69491, 1174, 939, 365, 484, 810, 4461, 842, 455, 4291, 36366, 24569, 4856, 1109, 7720, 13, 4427, 198, 65762, 3802, 430, 50828, 28278, 4633, 9899, 315, 64562, 17427, 6784, 1752, 97294, 369, 198, 49818, 27216, 412, 10368, 11, 57056, 24569, 320, 438, 682, 38827, 19153, 8, 690, 1689, 710, 19917, 22761, 1142, 8, 323, 198, 14724, 1395, 47028, 311, 24249, 279, 86, 2925, 323, 1220, 5200, 1154, 13, 68580, 4279, 5353, 315, 47799, 7058, 291, 30585, 77, 32737, 6127, 42109, 3141, 1429, 315, 49818, 1605, 662, 2181, 79079, 8333, 311, 74865, 264, 3124, 323, 83, 677, 12928, 198, 275, 1139, 420, 1917, 323, 6300, 46798, 16409, 7636, 690, 539, 3493, 433, 627, 53809, 36050, 35855, 323, 34232, 1070, 690, 1395, 351, 29462, 8312, 315, 77, 414, 16409, 198, 998, 339, 830, 64476, 13, 1115, 11, 304, 413, 11, 690, 98374, 72375, 1664, 49061, 291, 1716, 13, 1102, 14724, 1147, 47026, 20013, 198, 1820, 6691, 449, 61784, 2391, 9511, 16853, 2746, 675, 7053, 374, 21837, 2391, 20209, 320, 36242, 705, 433, 753, 5589, 295, 363, 672, 1314, 709, 39830, 198, 339, 301, 561, 1316, 15145, 7342, 422, 258, 20489, 2915, 1695, 2890, 323, 333, 939, 365, 1821, 311, 67103, 2099, 1174, 47965, 7058, 2996, 7032, 649, 444, 2248, 311, 1445, 14576, 320, 998, 87, 1354, 25760, 304, 339, 301, 1223, 1203, 994, 11961, 264, 198, 9363, 570, 29508, 15220, 7032, 10942, 454, 265, 688, 1384, 7053, 505, 3794, 279, 81768, 10368, 11, 7878, 3805, 438, 198, 40619, 31338, 559, 1994, 6910, 311, 1395, 38128, 662, 2746, 675, 7053, 706, 300, 275, 15220, 2683, 98936, 1174, 939, 4385, 619, 1456, 198, 998, 456, 455, 438, 3479, 922, 15870, 323, 998, 456, 68090, 15716, 3284, 323, 19599, 304, 1820, 198, 2569, 3805, 16853, 53216, 7032, 430, 4408, 927, 1816, 320, 78, 81338, 11, 2478, 9137, 82, 11, 5099, 6266, 439, 391, 40381, 519, 5333, 198, 56345, 1790, 312, 2752, 3833, 710, 367, 1101, 13, 362, 8975, 339, 3689, 1225, 46883, 1288, 1101, 387, 48956, 291, 627, 626, 676, 22223, 701, 10723, 1614, 902, 649, 258, 53402, 279, 3124, 311, 1820, 71272, 430, 275, 6802, 4825, 198, 83664, 323, 8617, 11384, 264, 8312, 315, 58671, 10184, 81, 3904, 311, 5662, 279, 76688, 627, 2131, 13, 18, 13, 24, 9240, 323, 68685, 367, 11, 24708, 198, 49, 41913, 922, 3815, 420, 438, 339, 3689, 1962, 95317, 323, 4919, 30998, 2227, 1285, 11, 5423, 198, 3556, 20895, 13, 36925, 279, 1712, 311, 4014, 9493, 8834, 343, 3340, 64609, 461, 75, 710, 15870, 4619, 315, 198, 9254, 287, 57669, 374, 1225, 5995, 662, 791, 26380, 2547, 40054, 321, 988, 10184, 81, 3904, 2731, 994, 304, 198, 15795, 291, 323, 3833, 52551, 1614, 439, 454, 3950, 311, 276, 651, 788, 11, 38117, 1614, 902, 19159, 1280, 52763, 7058, 28491, 323, 1023, 5435, 627, 644, 414, 50889, 1917, 11, 1690, 1274, 9615, 1541, 354, 33134, 1268, 311, 3833, 710, 13, 468, 1994, 291, 311, 12964, 198, 5269, 920, 1711, 20209, 374, 351, 1411, 892, 311, 12964, 439, 82977, 9511, 6127, 1786, 349, 13, 29900, 61986, 7058, 83, 10332, 315, 3833, 710, 367, 12823, 1418, 20895, 690, 93755, 22781, 24639, 2391, 9511, 902, 198, 285, 264, 3682, 5353, 315, 6784, 323, 56836, 315, 279, 824, 483, 372, 627, 32, 755, 16235, 7216, 12025, 2319, 363, 1790, 6212, 1469, 40381, 519, 5333, 3966, 374, 300, 13772, 19995, 439, 198, 285, 5136, 6173, 315, 55911, 38925, 323, 1083, 17822, 430, 9329, 20726, 662, 4959, 3927, 529, 21423, 6910, 527, 198, 64750, 13, 1442, 391, 40381, 519, 5333, 50777, 9336, 11, 54331, 323, 3833, 20589, 15870, 1174, 327, 48815, 11, 323, 4752, 198, 56492, 477, 32557, 676, 15517, 14789, 11, 559, 365, 484, 1205, 2753, 26894, 1109, 389, 365, 6292, 50777, 5076, 15657, 345, 70030, 1900, 11, 706, 561, 676, 1285, 2683, 62510, 77, 651, 788, 11, 5099, 11829, 6173, 315, 26894, 1384, 7053, 3966, 1418, 198, 30585, 52985, 374, 7642, 750, 9859, 461, 1109, 559, 1994, 31035, 4972, 1948, 40381, 6709, 662, 11458, 1174, 939, 336, 352, 198, 83, 556, 6518, 6847, 304, 339, 301, 561, 50814, 315, 30585, 77, 6709, 12025, 6881, 374, 351, 29462, 26800, 389, 1964, 2664, 16853, 32, 5209, 45673, 12684, 26944, 374, 1633, 11190, 627, 2131, 13, 18, 13], "source": "0xBreath/holistic-books"}
{"text": " 41years old.Thepatient wasreported byhiswife tobe\n\u201crecovering from his illness.\u201d\nThe physician, Dr.Frank Donigan, died inthehome ofJoseph McBride, aGreat\nNeck engineer, at 160 South Middle Neck Road.\nWerethisanisolated case, itmight beconsidered asonly acuriosity; but,thefact\nisthatphysicians frequently dieyoung, even younger than thisonedid, andwehave\nknown ofother cases where physicians have dropped dead while attending their patients.\nSuch facts entitle us to demand, at least, freedom of choice in medical matters.\nWecannot reasonably expect medical knowledge andmedical methods todomore\nforusthan they doformedical men themselves. Medical men should hesitate before\nadvocating compulsion intheuseoftheir wares when they chalk upsuch poor records\nwhere we have reason to expect their most thorough and conscientious use.\nArticle #3: \u201cGood Drugs\u201d\nInoneofhisrecent syndicated articles, Dr.Irving S.Cutter says thathereceived aletter\nthatread: \u201cAmedical student atHarvard toldhisfather thathewastaught thatthere are\nonly 13essential remedies. Myphysician says heisoftheopinion thatthere areonly\nfour. Were you to make a list how many would you include?\u201d\nAfter dealing with theoldbelief that\u201csince thegood Lord hadsent disease tocurse\nmankind, Hehadplanted intheearth anantidote forevery symptom,\u201d which weonly\nneed tofind, andhow thisledtoasearch forremedies ineverything and, ultimately to\nthedevelopment ofshotgun prescriptions, hetells ofthedevelopment, inthemiddle of\nthe19th century,ofpharmacology,sothat\u201ctoday every product, before itisapplied to\nhuman use, must pass therigid test\u2014what will itdotohelp thebody riditself ofdis-\nease?\u201d\nThen headds: \u201cItshould beclear thatnature isthegreat healer.Allthatanymedicine\ncanaccomplish istoplace thetissues andorgans inthebest possible condition torepel\nillness.\u201d This isaperversion oftheoldthreadbare statement that\u201citisnature thatheals,\nmedicine only aids nature.\u201d\nIamcertain thatCutter iswell aware that\u201cmedicines\u201d never \u201cplace tissues andor-\ngans inthebestpossible condition.\u201d Hemay notknow thatthebody does not\u201crepel dis-\nease,\u201d forhestillthinks that\u201cdisease\u201d issome kind ofamysterious attacking force thatmust berepelled asanyinvader should berepelled. Buthehasstudied toomuch toxicol-\nogytobelieve themass ofliesinthepharmacology about the\u201cphysiological action\u201d of\npoisons.\nHetells usofpharmacology,thatitdeals \u2018\u201cwith theaction ofdrugs.\u201d Butheomits\ntomention thefundamental defect inpharmacology,ifheisaware ofthisglaring de-\nfect: thatitfails todistinguish between the\u201caction\u201d ofdrugs andtheaction ofthebody.\nPharmacology attributes alltheaction tothelifeless drug\u2014the chief characteristic of\nwhich isinertia \u2014and none totheliving body,theleading characteristic ofwhich isac-\ntion\u2014\u201caction is life.\u201d\nHebelieves thatepsom salts actonthebowels toproduce adiarrhea; anddoes not\nunderstand thatthediarrhea isbowel action\u2014that theliving thing andnotthelifeless\nthing does theacting. Itisthebowels acting onthedrug toeject itthatproduces thediar-\nrhea. Pharmacology isamass offallacy simply because itmistakes vital action fordrug\naction.\nDrugs donot\u201cplace thetissues andorgans inthebest possible condition.\u201d Onthe\ncontrary they force them toassume acondition ofdefense. They arecompelled tode-\nfend themselves against thedrugs. Drugs place them either inacondition ofexcitement,\nfollowed byexhaustion, orinacondition ofdepression, also followed byexhaustion.\nTheexcited action ofthebowels (diarrhea) thatfollows adose ofsalts, leaves them ex-\nhausted. Thedepression ofthese same bowels thatfollows adose ofmorphine exhausts\nthem nonetheless.\nCutter uses theterm \u201cmedicine\u201d andnetdrug. Medicine isderived from aGreek\nword meaning heal orhealing. There arenomedicines. \u201cItshould beclear thatnature is\n\u2018thegreat healer.\u201dWhat isnature? Inthisinstance, nature istheensemble oftheforces\nandprocesses oflife.Itisnutrition, detoxication, drainage, elimination, repair,recuper-\nation\u2014function. Nature is not only the great healer\u2014she is the only healer.\nContinuing, Cutter says: \u201cInthisconnection (that ofputting thetissues andorgans in\nthebest condition torepel themysterious attacking force), nursing often ismore pow-\nerful than alltheelixirs inthepharmacopeia.\u201d This must depend onthekind ofnursing\nemployed. For, nursing may be \u201cmedical\u201d nursing, or it may be Hygienic nursing.\nCutter says:\n\u201cAfewyears agoDr.Shattuck ofBoston prepared twolists ofdrugs. Thefirst\nenumerated 11items andwasentitled \u201cVeryValuable,\u201d thesecond tabulated 15un-\nderthecaption, \u201cUseful.\u201d Ofthefirst 11,diphtheria antitoxin istheonly serum\nnoted. Nowadays wecould scarcely dojustice toourpatients without antitoxins\nagainst lockjaw, gas bacillus, meningitis and pneumonia.\n\u201cSince Shattuck\u2019 spronouncement thesulfonamide derivatives have come into\nthepicture. They arelifesaving inthetreatment ofmeningitis, urinary infections,\nmastoid, middle-ear disease and pneumonia.\n\u201cAnesthetics arenoteven mentioned. Iwould incorporate also oxygen\u2014so\nhelpful incertain respiratory andheart conditions. When combined with carbon\ndioxide, this element is of great service in the management of gas poisoning.\n\u201cThe only hormone recorded isinsulin. Most experts, Iamsure, would demand\npituitrin, adrenalin andthesexhormones. There isnoreference toglucose ornor-\nmalsaltsolution. Certainly human blood andplasma occupy positions offirst im-\nportance.\n\u201cThoughtful physicians arenotgenerous drug-prescribers, butthey must befa-\nmiliar with thepossibilities oftheir ammunition. Toanswer thequestion categor-\nically,Ithink Iwould accept most ofProfessor Shattuck\u2019 s26entries. Tothese I\nwould addatleast adozen more, with thereservation thatnoonepreparation should\nbeemployed unless thedoctor who prescribes itknows justwhat itwilldoandthat\nhis patient needs it.\u201dHeincludes oxygen andhuman blood among the\u201cvaluable drugs.\u201d How didheover-\nlook food and the human brain? Aren\u2019 t they \u201cvaluable drugs,\u201d also?\nAllleading physicians areagreed thatthere arenotmany \u201cvaluable drugs,\u201d butthey\narenotallagreed astowhich arethevaluable drugs. Ihave notseen Shattuck\u2019 slist,but\nitissafe tosayitcontained thenow discarded specific for\u201csyphilis\u201d\u2014mercury.Most\nlists of this kind also contain the vaunted specific for malaria\u2014quinine.\nAfewyears agoaprominent New YorkCity physician stated thathecould practice\nmedicine successfully with three drugs\u2014mercury,opium, andquinine. Isaw alistof\n\u201creally valuable drugs,\u201d prepared byafamous medical authority that contained only\ntwelve drugs. Atthepresent time theArmy recognizes epsom salts, C.C. pills, ar-\nsphenamine, andsulfanilamide. TheU.S. Pharmocopea andtheHandbook ofNew and\nNonof ficial Remedies each contain alargelist\u2014over 45,000 inall\u2014of \u201ccurative\u201d drugs.\nThesimple truth isthatthere arenovaluable drugs. They cure nothing, butkillmany.\nThey cancause disease; they cannot restore health. Drugging thesick isasurvival of\nsavagery.Increase ordecrease thenumber ofdrugs inuseasthey will; itstillremains a\nrelic of the voodooism of the medicineman of savage tribes.\nArticle #4: Good Medical Attention by Dr. George E. Crandall\nIntheNew YorkTimes magazine section several years ago, there appeared anarticle cap-\ntioned, \u201cHow Healthy AreWe?\u201dbyMichael M.Davis. Itcontains some very interest-\ningstatements, statistics, andassertions. Itisavery graphic taleofadecaying civiliza-\ntion. The contrast between theyouth ofthiscountry of1917-1918 andthedraftees of\n1941-1942 shows conclusively that, inspite ofourboasted medical enlightenment and\nprogress, humanity isonadeclivitious march. \u201cThe March ofTime\u201d isundermining our\nhealth and sapping our vitality.\nThesubjects ofthisarticle have been examined, reexamined, immunized, reimmu-\nnized, andpossibly sterilized, yetthey arelessfitthan theyouth oftwodecades ago.\nCan itbethattheadvice andknowledge ofthefamily physician, theAmerican doctor,\nisgrossly misleading andfall", "token_ids": [220, 3174, 42820, 2362, 11829, 23557, 574, 76833, 555, 26301, 48841, 311, 1395, 198, 2118, 75383, 287, 505, 813, 17563, 49216, 791, 28378, 11, 2999, 1006, 13430, 4418, 11118, 11, 8636, 304, 1820, 5227, 315, 61760, 99974, 1425, 11, 264, 22111, 198, 8989, 377, 24490, 1174, 520, 220, 6330, 4987, 12877, 44055, 9728, 627, 93092, 774, 17570, 61023, 660, 1162, 11, 433, 46068, 387, 25742, 291, 439, 3323, 1645, 324, 33279, 26, 719, 11, 339, 830, 533, 198, 380, 9379, 42305, 9818, 14134, 2815, 82279, 11, 1524, 14992, 1109, 420, 20262, 307, 11, 323, 906, 19553, 198, 5391, 315, 1605, 5157, 1405, 35944, 617, 12504, 5710, 1418, 24096, 872, 6978, 627, 21365, 13363, 1218, 1017, 603, 311, 7631, 11, 520, 3325, 11, 11542, 315, 5873, 304, 6593, 13146, 627, 54, 762, 3483, 29546, 1755, 6593, 6677, 323, 69216, 5528, 311, 5717, 461, 198, 2000, 592, 10118, 814, 656, 10365, 950, 3026, 5694, 13, 13235, 3026, 1288, 39666, 1603, 198, 14625, 511, 1113, 1391, 34003, 304, 1820, 817, 1073, 50828, 289, 5518, 994, 814, 43459, 709, 21470, 8009, 7576, 198, 2940, 584, 617, 2944, 311, 1755, 872, 1455, 17879, 323, 74365, 1245, 1005, 627, 17064, 674, 18, 25, 1054, 15571, 51766, 89874, 644, 606, 1073, 26301, 47743, 22013, 10297, 9908, 11, 2999, 2506, 81, 4504, 328, 732, 6339, 2795, 430, 6881, 8946, 264, 9638, 198, 9210, 888, 25, 1054, 32, 69216, 5575, 520, 27588, 22329, 3309, 26301, 23881, 430, 71, 365, 14635, 3948, 430, 19041, 527, 198, 3323, 220, 1032, 49582, 51236, 13, 3092, 42305, 12734, 2795, 568, 285, 1073, 1820, 454, 37400, 430, 19041, 527, 3323, 198, 35124, 13, 40070, 499, 311, 1304, 264, 1160, 1268, 1690, 1053, 499, 2997, 12671, 198, 6153, 14892, 449, 279, 820, 60876, 430, 2118, 11536, 279, 19045, 10425, 1047, 25526, 8624, 311, 2407, 325, 198, 76, 70370, 11, 1283, 32345, 501, 7719, 304, 1820, 28641, 459, 519, 307, 1295, 2291, 1225, 49648, 2476, 902, 584, 3323, 198, 17483, 311, 3990, 11, 323, 5269, 420, 839, 998, 521, 1132, 369, 1864, 291, 552, 19661, 1225, 1626, 323, 11, 13967, 311, 198, 339, 15686, 76931, 315, 6474, 13562, 65835, 11, 9194, 6572, 315, 339, 15686, 76931, 11, 304, 49818, 3390, 315, 198, 1820, 777, 339, 9478, 1174, 1073, 764, 72482, 2508, 1174, 708, 9210, 2118, 31213, 1475, 2027, 11, 1603, 433, 285, 391, 3523, 311, 198, 26380, 1005, 11, 2011, 1522, 9139, 21596, 1296, 2345, 12840, 690, 433, 67, 2117, 8823, 279, 2664, 9463, 275, 726, 315, 4338, 7058, 47714, 12671, 198, 12487, 568, 74094, 25, 1054, 2181, 5562, 387, 7574, 430, 67812, 6127, 383, 47991, 98211, 662, 2460, 9210, 276, 1631, 92001, 198, 4919, 73087, 501, 819, 6127, 454, 27634, 279, 83, 18934, 323, 1813, 598, 304, 1820, 16241, 3284, 3044, 311, 10200, 301, 198, 484, 2136, 2029, 1115, 374, 391, 651, 1349, 315, 1820, 820, 4629, 55202, 5224, 430, 2118, 20000, 67812, 430, 383, 1147, 345, 83543, 1193, 52797, 7138, 49216, 40, 309, 66, 7770, 430, 34, 6339, 374, 9336, 8010, 430, 2118, 2106, 292, 1572, 863, 2646, 1054, 2050, 39881, 323, 269, 7058, 70, 598, 304, 1820, 16241, 10236, 3044, 2029, 33924, 352, 539, 33134, 430, 1820, 2664, 1587, 539, 2118, 10200, 301, 834, 7058, 47714, 2476, 369, 6536, 484, 339, 15872, 430, 2118, 67, 56407, 863, 2425, 638, 3169, 315, 309, 97499, 23664, 5457, 430, 25849, 28031, 79, 15556, 439, 3852, 14386, 1013, 1288, 28031, 79, 15556, 13, 2030, 383, 4752, 76443, 1142, 311, 316, 1412, 21503, 337, 7058, 16035, 83, 78206, 19704, 1124, 395, 315, 49201, 48121, 24453, 72482, 2508, 922, 279, 2118, 42305, 41314, 1957, 863, 315, 198, 5481, 19941, 627, 63794, 6572, 603, 1073, 764, 72482, 2508, 1174, 9210, 275, 451, 1147, 3451, 2118, 4291, 279, 1335, 315, 3696, 13602, 2029, 2030, 383, 316, 1220, 198, 38501, 3012, 279, 58703, 44186, 23011, 304, 764, 72482, 2508, 1174, 333, 383, 285, 20111, 315, 576, 6200, 3329, 409, 7058, 3836, 25, 430, 275, 60731, 11791, 89747, 1990, 279, 2118, 1335, 863, 315, 3696, 13602, 323, 1820, 1335, 315, 1820, 2664, 16853, 3438, 72482, 2508, 8365, 682, 1820, 1335, 311, 339, 301, 1643, 1752, 5623, 22416, 10388, 29683, 315, 198, 8370, 374, 258, 41222, 2001, 438, 7000, 311, 339, 301, 2299, 2547, 1174, 1820, 21307, 29683, 315, 8370, 374, 582, 7058, 28491, 2345, 2118, 1335, 374, 2324, 49216, 1548, 32898, 2396, 270, 349, 1725, 316, 78235, 1180, 263, 1820, 15802, 2053, 311, 98374, 1008, 72, 1138, 41033, 26, 323, 28156, 539, 198, 8154, 2752, 430, 339, 19586, 1138, 41033, 374, 15802, 301, 1957, 41128, 279, 64275, 3245, 323, 1962, 339, 301, 1643, 1752, 198, 1626, 1587, 279, 36022, 13, 1102, 380, 383, 15802, 2053, 15718, 389, 79371, 73047, 31316, 585, 433, 9210, 8723, 1634, 279, 8747, 277, 7058, 81, 41033, 13, 71881, 2508, 374, 309, 395, 1022, 543, 2826, 5042, 1606, 433, 80024, 2094, 16595, 1957, 369, 73821, 198, 1335, 627, 9023, 13602, 1541, 354, 2118, 2050, 279, 83, 18934, 323, 1813, 598, 304, 1820, 16241, 3284, 3044, 2029, 1952, 1820, 198, 8386, 661, 814, 5457, 1124, 311, 46151, 264, 9233, 315, 98092, 13, 2435, 527, 5807, 15556, 311, 451, 7058, 69, 408, 5694, 2403, 279, 3696, 13602, 13, 51766, 2035, 1124, 3060, 304, 64, 9233, 315, 40541, 275, 1133, 345, 19070, 291, 555, 327, 15424, 290, 11, 477, 2259, 9233, 315, 451, 4099, 11, 1101, 8272, 555, 327, 15424, 290, 627, 791, 40541, 1639, 1957, 315, 1820, 15802, 2053, 320, 8747, 1138, 41033, 8, 430, 19070, 82, 1008, 974, 315, 19776, 2641, 11, 11141, 1124, 506, 7058, 15424, 291, 13, 666, 291, 752, 11433, 315, 45010, 1890, 15631, 2053, 430, 19070, 82, 1008, 974, 315, 90933, 483, 17960, 82, 198, 49818, 38913, 627, 34, 6339, 5829, 279, 5098, 1054, 83543, 863, 323, 4816, 73821, 13, 19152, 374, 51182, 505, 264, 95448, 198, 1178, 7438, 27661, 477, 383, 6260, 13, 2684, 7784, 25111, 292, 1572, 13, 1054, 2181, 5562, 387, 7574, 430, 67812, 374, 198, 14336, 339, 797, 1244, 98211, 662, 863, 3923, 4536, 1598, 30, 763, 576, 4956, 11, 7138, 6127, 383, 49575, 315, 339, 830, 269, 1634, 198, 438, 4734, 288, 315, 14789, 28628, 285, 83664, 11, 61987, 20901, 11, 58592, 11, 44032, 11, 13023, 1174, 2827, 3550, 7058, 367, 2345, 1723, 13, 22037, 374, 539, 1193, 279, 2294, 98211, 2345, 32158, 374, 279, 1193, 98211, 16853, 37239, 7623, 11, 90878, 2795, 25, 1054, 644, 576, 7898, 320, 9210, 315, 631, 1303, 279, 83, 18934, 323, 1813, 598, 304, 198, 1820, 16241, 3044, 311, 10200, 301, 1124, 97499, 23664, 5457, 705, 28456, 3629, 374, 6518, 7019, 7058, 261, 1285, 1109, 682, 1820, 68818, 17260, 304, 339, 24453, 72482, 2862, 689, 2029, 1115, 2011, 6904, 389, 339, 1247, 485, 315, 77, 1759, 287, 198, 36242, 13, 1789, 1174, 28456, 1253, 387, 1054, 69216, 863, 28456, 11, 477, 433, 1253, 387, 10320, 88364, 292, 28456, 627, 34, 6339, 2795, 512, 48349, 71830, 42820, 4227, 9023, 11086, 1617, 1983, 315, 65432, 10235, 4483, 337, 1705, 315, 3696, 13602, 13, 578, 3983, 198, 40601, 660, 220, 806, 3699, 323, 16514, 306, 15621, 1054, 26840, 2257, 13429, 2476, 1521, 1321, 5769, 7913, 220, 868, 359, 7058, 1126, 339, 762, 10372, 11, 1054, 10464, 1285, 2029, 5046, 339, 830, 874, 220, 806, 12260, 15619, 700, 689, 3276, 275, 5241, 258, 6127, 383, 3323, 41529, 198, 1962, 291, 13, 87581, 584, 29177, 80987, 656, 39868, 311, 414, 81437, 2085, 3276, 275, 5241, 1354, 198, 69849, 5409, 75092, 1174, 6962, 80980, 87437, 11, 67979, 20000, 323, 69329, 627, 2118, 12834, 1443, 1617, 1983, 529, 8314, 263, 41271, 279, 82, 14643, 263, 66796, 43645, 617, 2586, 1139, 198, 339, 752, 3911, 13, 2435, 527, 75, 83395, 2370, 304, 339, 295, 35320, 315, 5794, 287, 20000, 11, 72735, 30020, 345, 97613, 590, 11, 6278, 12, 686, 8624, 323, 69329, 627, 2118, 2127, 478, 49466, 7784, 1295, 1055, 9932, 13, 358, 41450, 33435, 1101, 24463, 2345, 708, 198, 8823, 1285, 3709, 7770, 42631, 323, 18207, 4787, 13, 3277, 11093, 449, 12782, 198, 67, 37901, 11, 420, 2449, 374, 315, 2294, 2532, 304, 279, 6373, 315, 6962, 52236, 627, 14305, 1193, 36908, 12715, 374, 1354, 24292, 13, 7648, 11909, 11, 358, 4214, 554, 11, 1053, 7631, 198, 33686, 3159, 26355, 11, 1008, 1466, 36207, 323, 6509, 327, 71, 494, 3233, 13, 2684, 4536, 461, 2251, 311, 6200, 94697, 40545, 269, 7058, 76, 1147, 278, 2641, 3294, 13, 53466, 3823, 6680, 323, 501, 23390, 48678, 10093, 1022, 874, 737, 7058, 403, 685, 627, 2118, 85269, 1285, 35944, 527, 1962, 7642, 788, 5623, 80876, 745, 1941, 11, 719, 20670, 2011, 387, 3716, 7058, 76, 9730, 449, 279, 9007, 13757, 315, 50828, 37768, 13, 2057, 9399, 279, 7998, 22824, 7058, 2740, 1174, 40, 27963, 358, 41450, 4287, 1455, 315, 48120, 1443, 1617, 1983, 529, 274, 1627, 13237, 13, 2057, 45010, 358, 198, 41450, 923, 266, 56371, 56285, 5797, 810, 11, 449, 92779, 8943, 430, 2201, 606, 1762, 36235, 1288, 198, 1395, 36242, 7389, 279, 38083, 889, 1685, 56236, 433, 33134, 82, 1120, 12840, 433, 14724, 3055, 438, 9210, 198, 26301, 8893, 3966, 433, 2029, 1548, 14866, 24463, 323, 26380, 6680, 4315, 279, 2118, 838, 13429, 11217, 2029, 2650, 1550, 383, 2017, 7058, 7349, 3691, 323, 279, 3823, 8271, 30, 74604, 529, 259, 814, 1054, 838, 13429, 11217, 2476, 1101, 5380, 2460, 21307, 35944, 527, 351, 29616, 430, 19041, 527, 1962, 35676, 1054, 838, 13429, 11217, 2476, 719, 20670, 198, 548, 1962, 543, 351, 29616, 12025, 363, 71, 718, 527, 1820, 838, 13429, 11217, 13, 358, 19553, 539, 29412, 1443, 1617, 1983, 529, 274, 1638, 100004, 198, 275, 1056, 5763, 311, 37890, 275, 53615, 1243, 363, 44310, 3230, 369, 2118, 23707, 46185, 285, 63750, 1195, 26533, 662, 13622, 198, 18035, 315, 420, 3169, 1101, 6782, 279, 11412, 28736, 3230, 369, 69263, 2345, 36444, 483, 627, 55439, 365, 42820, 4227, 391, 442, 14168, 1561, 4356, 13020, 28378, 11224, 430, 383, 29177, 6725, 198, 83543, 7946, 449, 2380, 11217, 2345, 1195, 26533, 1174, 454, 2411, 11, 323, 36444, 483, 13, 2209, 675, 96795, 1073, 198, 2118, 54760, 15525, 11217, 2476, 10235, 555, 2642, 23333, 6593, 11447, 430, 13282, 1193, 198, 15930, 21903, 11217, 13, 2468, 339, 752, 2762, 892, 279, 92995, 45799, 18470, 316, 78235, 11, 356, 732, 13, 26153, 11, 802, 7058, 82, 15112, 20588, 11, 323, 82, 14643, 276, 321, 66796, 13, 578, 52, 815, 13, 25603, 511, 2862, 64, 323, 1820, 2367, 2239, 315, 3648, 323, 198, 8284, 1073, 282, 7235, 97970, 552, 1855, 6782, 453, 867, 19784, 2345, 2017, 220, 1774, 11, 931, 304, 543, 2345, 1073, 1054, 2407, 1413, 863, 11217, 627, 1016, 288, 6592, 8206, 6127, 9379, 19041, 527, 2201, 838, 13429, 11217, 13, 2435, 27208, 4400, 11, 719, 11088, 35676, 16853, 7009, 649, 1593, 8624, 26, 814, 4250, 15301, 2890, 13, 2999, 36368, 279, 82, 875, 374, 300, 97860, 4023, 315, 198, 95351, 351, 727, 662, 70656, 477, 451, 20542, 1243, 900, 315, 3696, 13602, 304, 817, 561, 36661, 690, 26, 433, 44466, 1864, 1771, 264, 198, 265, 416, 315, 279, 348, 74501, 2191, 315, 279, 8249, 258, 16357, 315, 73135, 39503, 627, 17064, 674, 19, 25, 7839, 13235, 63120, 555, 2999, 13, 10058, 469, 13, 4656, 438, 543, 198, 644, 1820, 3648, 4356, 19422, 14756, 3857, 3892, 1667, 4227, 11, 1070, 9922, 459, 7203, 2107, 7058, 28491, 291, 11, 1054, 4438, 44454, 8886, 1687, 12671, 1729, 26597, 386, 920, 23156, 13, 1102, 13676, 1063, 1633, 2802, 7058, 287, 95687, 11, 13443, 11, 323, 2256, 919, 13, 1102, 285, 25727, 21154, 24162, 1073, 329, 762, 17718, 8431, 17528, 7058, 28491, 13, 578, 13168, 1990, 814, 2969, 315, 576, 11389, 315, 7529, 22, 12, 7529, 23, 323, 79371, 15817, 30900, 315, 198, 6393, 16, 12, 6393, 17, 5039, 84082, 3210, 430, 11, 1672, 6100, 315, 414, 754, 15386, 6593, 81869, 323, 198, 14703, 11, 22706, 374, 263, 1037, 566, 344, 65795, 15572, 13, 1054, 791, 5587, 315, 1489, 863, 374, 8154, 1083, 287, 1057, 198, 12393, 323, 274, 3713, 1057, 75716, 16853, 1016, 72736, 585, 82, 315, 576, 7203, 617, 1027, 25078, 11, 312, 42716, 1619, 11, 33119, 1534, 11, 312, 12828, 84, 7058, 77, 1534, 11, 323, 54228, 66740, 1534, 11, 3686, 20670, 527, 1752, 6410, 54895, 814, 2969, 315, 15930, 536, 66, 3536, 4227, 627, 6854, 433, 83144, 266, 11671, 1805, 323, 90153, 315, 339, 830, 5285, 28378, 11, 279, 29518, 10896, 13801, 285, 94902, 398, 38309, 323, 13772], "source": "0xBreath/holistic-books"}
{"text": "Thebody isincredibly provident andintelligent initsself-pre-\nserving capabilities, andthislawhelps ustoappreciate thateven more. How wonderful\nitisthatwecanabstain from food foranextended period oftime allowing ourbodies to\ntake over with itsreserve fund andredirect itsenergiestoward concentrating onejecting\nuneliminated poisons andutilizing itsinnate healing capabilities with success andben-\nefitastotransform ourentire organism from apathological condition toavibrant state\nofdisease-free health. It\u2019slikeamiracle, andyetitissimply nature andherprovidence\nonce again demonstrating her superiority and self-preservation when given free reign.\n79.12. The Law Of Conservation\nThis lawisalsoknown asthelawofautolysis. Whenever nutritive abstinence iseffected,\ntheliving organism\u2019 sreserves areutilized. They areconserved andeconomized. Living\nstructures areautolyzed intheinverse order oftheir usefulness while toxic substances\nare being eliminated in the inverse order of their chronological accumulation.\nThis lawisalso known andunderstood asthefasting principle; anditgoes hand-in-\nhand with theLaw ofSpecial Economy tofurther illustrate theprocess bywhich nutri-\ntional reserves areutilized andpoisons eliminated during afast. Itisimportant toun-\nderstand thefasting process asakind ofdisease pathology operating inreverse, while\nfasting thebody effects aremission oftoxicosis with theleast amount ofdamage tothe\nliving organism. Atalltimes thebody protects itssystemic integrity most advantageous-\nly.Itiseven more important tounderstand thatfasting does notsuddenly cause thebody\ntodischar geallthetoxic andmorbid accumulations inonecomplete action orreaction.\nRather,thetoxic accumulations aredischar gedinproportion tothemanner andrateat\nwhich they were accumulated.\n79.13. The Law Of Vital Distribution\nVitalenergyisdistributed throughout theliving organism according totheparticular\nneeds ofthecells, organs andsystems oftheorganism, drawn from where itisingreatest\nreserve and directed to where it is most needed.\nThis lawhelps ustofurther understand thehierarchy thatexists within alllifeforms\nwhich isfurther elucidated inthelawoforder.Thebody issystematic andever aware\nofitsneeds. Itknows how tofulfill them with theleast amount ofeffortandenergy.It\nalways actstopreserve itsown integrity,operating according toneed anddrawing from\nits most abundant ener gy reservoirs first.79.14. The Law Of Quality Selection\nWhen thequality ofnutriment being received bytheliving organism ishigher than that\nofthepresent living tissue, theorganism willdiscard lower -grade cells tomake room for\nappropriating the superior materials into new and healthy tissue.\nThe body always improves itsquality andintegrity whenever theopportunity pre-\nsents itself. Whenever weimprove ourdietary quality,and, ofcourse, ourway oflife,\ncorresponding improvements aremade bythebody.This isourway ofimproving our\noverall health, bychanging ourown specific conditions, andlaws likethisoneguarantee\nbenefits.\n79.15. The Law Of Peristaltic Action\nWhenever peristalsis occurs, itisalways accompanied byreciprocal contraction, with a\nwave ofrelaxation running right before thecontraction tofacilitate theperistalsis, and\nmore or less continued relaxation while ingesting and digesting food.\nForthose who arenotfamiliar with theterm peristalsis, itisthatfunction ofdigestion\nwhich facilitates thetransportation offood substances and theaccompanying bulk\nthrough thealimentary canal, theprincipal route ofthedigestive system. This lawsim-\nply explains the mechanics of that transportive action.\n79.16. The Law Of Limitation\nWhenever andwherever theexpenditure of,vital power hasadvanced sofarthatfatal\nexhaustion isimminent, acheck isputupon anyunnecessary expenditure ofenergyand\ntheorganism rebels against anyfurther stimulation, even thatwhich ithasbeen accus-\ntomed to,tothepoint ofcomplete suspension offunctions, until prostration andcoma\nmay result, with complete lossofreflex reactions, asaninstinctive measure inorder to\npreserve the life of the or ganism.\nThis isavery important andnecessary safety valve which allliving organisms will\nresort tobased onaself-preservative instinct which is,aswehave said before, inherent\ninallliving things. This isanimportant lawforustounderstand andacritical warning\nsignal toallthose who would seek tocare foruswhenever welose consciousness and\nourbodies resort toprostration orcoma especially asalast-ditch measure thebody takes\ninorder tosave itself. Much toooften people diewhile inastate ofcoma because those\nattending theperson donotobserve thecoma asacritical warning signal toleave the\nbody intelligently alone or,because thebody hasbecome soderanged initsfunctions\neither iatrogenically (drug ortreatment induced) inthehospital orbywhatever means,\nthatprostration orcoma does notoccur until these measures become inadequate inpro-\ntecting thelifeoftheperson. Abroad understanding ofthelaws oflifewould help to\nprevent such disastrous consequences wherever crises ofthisnature occur,andmany\nlives would be saved.\n79.17. The Law Of The Minimum\nThedevelopment ofliving organisms isregulated bythesupply ofthatelement orfactor\nwhich isleast abundantly provided orutilized. Theelement orfactor inshortest supply\ndetermines the amount of development.\nBasically thislawis:theleast plentiful element orfactor ofhealth being inreserve or\nbeing supplied tothebody willlimit how much development willtake place. Itdoes not\nmatter how much ofacertain element orfactor weconcentrate onproviding ourselves\nwith. Allfactors andelements areintegral and dependent ononeanother wherever they\narenecessary tothedevelopment ofacellular,organic, orsystemic capability.Whenev-\nerthey must beutilized inconjunction with oneanother,forinstance, ifthree elementsarenecessary inaparticular natural balance inorder toachieve areparative ordevelop-\nmental goal, theelement which isleast plentiful becomes thelimiting factor forthatnec-\nessary balance andtherefore ultimately determines theamount ofdevelopment thatwill\nresult. This isamajor argument against theuseofdietary supplements, among others\nwhich faittoprovide uswith nutriment inasatisfactory biological form andbiochemi-\ncally correct balance, anditisalso amajor argument toward theuseofnatural, whole,\nunprocessed andunaltered organic foodstuf fswhich provide us,inaccordance with the\nbalance ofnature asasymbiotic unity,thecorrect elemental balance ofnutritional es-\nsentials necessary for balanced development.\n79.18. The Law Of Development\nThe development ofalloranyparts oftheliving organism ismeasured indirect pro-\nportion totheamount ofvital forces andnutritive materials which aredirected toitand\nbrought to bear upon it.\nBasically thismeans thattheorgans, systems andallbody parts develop inpropor-\ntionasthey areconstructively exercised. Development isachieved through constructive\neffort. There arethree factors which determine vital capacity: size, flexibility,andforce;\nthese three elements areinterrelated, and, when employed most intelligently,facilitate\ndevelopment most constructively.Therefore, physical development requiring thequali-\ntiesofstrength, endurance, skill, speed, grace ordexterity intheir exercise, arelimited\nbyourvital capacity.More intensive employment ofanyofthese qualities inouractivi-\nties will produce greater development in that aspect of our being.\nModerate employment produces moderate results. Noatallintime allows atrophy\ntotake place. Energyandaparticular physical quality exists only tothedegree thatitis\nused, andifnotused, itwillbelostonly toberegained uptrioacertain point whereby\natrophy has not developed beyond an irreversible stage.\nIrreversibility isalways tragic, andyetitisinevitable where thebody hasbeen dam-\naged orallowed toatrophy beyond thepoint ofrecovery.Fortunately,formost ofus,\nthisdegree ofirreversibility ispreceded bymany warning signs intheform ofcrises\nanddysfunctions allalong theway.Thetragedy liesinourignorance ofthelaws oflife\nandhow many ofussufferfrom ourignorance ofthese laws, largely brought onbya\ncommercially-oriented society thatoften deliberately miseducates usorfails toproperly\neducate us,mainly from itsown lack ofeducation orpernicious self-interest, inorder to\nexploit and control us.\nThemore welearn how totake control ofourown lives andtake thatcontrol away\nfrom those who seek tocontrol usoutoftheir own fearandignorance, themore wewill\nbeable totake responsibility intelligently forourown actions, improve ourself-aware-\nness asindividuals andasabody oflike-minded people, andchange ourdegenerating\nconditions intoaconstructive force capable ofcontrolling ourown destinies within the\nguidelines setforth bynature andherlaws. Somewhere there iswritten aquote which\nreads: \u201cDon\u2019", "token_ids": [791, 2664, 374, 258, 11081, 6623, 2104, 306, 323, 396, 21149, 304, 1220, 726, 22041, 7058, 82, 20073, 17357, 11, 323, 576, 20510, 8823, 82, 577, 34152, 680, 2827, 6629, 270, 349, 1055, 810, 13, 2650, 11364, 198, 275, 380, 9379, 86, 762, 276, 370, 267, 467, 505, 3691, 369, 276, 42198, 4261, 315, 1712, 10923, 1057, 65, 10233, 311, 198, 23609, 927, 449, 1202, 58085, 3887, 323, 8280, 1202, 804, 8376, 478, 83071, 76387, 832, 585, 287, 198, 359, 40895, 15846, 3273, 19941, 323, 1338, 4954, 1202, 6258, 349, 21730, 17357, 449, 2450, 323, 8123, 7058, 830, 275, 561, 354, 34489, 630, 6033, 8135, 556, 47120, 505, 1469, 589, 5848, 3044, 311, 402, 10892, 519, 1614, 198, 1073, 67, 56407, 12862, 2890, 13, 1102, 753, 4908, 309, 404, 8061, 11, 323, 47492, 275, 1056, 318, 2603, 7138, 323, 1964, 782, 28580, 198, 13486, 1578, 45296, 1077, 66732, 323, 659, 2320, 48784, 994, 2728, 1949, 31402, 627, 4643, 13, 717, 13, 578, 7658, 5046, 45435, 198, 2028, 2383, 285, 1147, 564, 4262, 12025, 50222, 675, 1073, 2784, 337, 4548, 13, 43633, 69714, 535, 671, 95821, 374, 6581, 1599, 345, 339, 301, 2299, 47120, 529, 274, 417, 13583, 527, 1338, 1534, 13, 2435, 527, 6387, 2841, 323, 68, 45317, 1534, 13, 19048, 198, 47194, 527, 2784, 5849, 16284, 304, 1820, 62582, 2015, 315, 50828, 76964, 1418, 21503, 33155, 198, 548, 1694, 34373, 304, 279, 29049, 2015, 315, 872, 87634, 46835, 627, 2028, 2383, 285, 19171, 3967, 323, 8154, 52784, 12025, 383, 9533, 287, 17966, 26, 323, 275, 3427, 288, 1450, 3502, 7058, 10888, 449, 279, 39166, 315, 20989, 38661, 311, 69, 4004, 41468, 279, 4734, 555, 8370, 10184, 462, 7058, 83, 4001, 30600, 527, 1338, 1534, 323, 5481, 19941, 34373, 2391, 8136, 561, 13, 1102, 285, 15693, 259, 1656, 7058, 1126, 2752, 279, 9533, 287, 1920, 439, 587, 485, 315, 67, 56407, 77041, 10565, 304, 26992, 11, 1418, 198, 9533, 287, 279, 2664, 6372, 527, 2796, 315, 998, 14668, 10934, 449, 279, 56371, 3392, 315, 43965, 311, 1820, 198, 64275, 47120, 13, 2468, 543, 15487, 279, 2664, 36236, 433, 784, 615, 292, 17025, 1455, 76824, 7058, 398, 28628, 1082, 1055, 810, 3062, 259, 94006, 2752, 430, 9533, 287, 1587, 539, 82, 44806, 5353, 279, 2664, 198, 68987, 285, 1799, 3980, 543, 339, 295, 82329, 323, 57902, 21301, 15783, 7607, 304, 606, 15079, 1957, 477, 60307, 627, 65002, 1174, 339, 295, 82329, 15783, 7607, 527, 4338, 1799, 342, 31501, 782, 15750, 311, 49818, 4992, 323, 7853, 266, 198, 8370, 814, 1051, 41165, 627, 4643, 13, 1032, 13, 578, 7658, 5046, 55371, 35009, 198, 53, 2223, 17947, 21291, 26204, 6957, 279, 64275, 47120, 4184, 311, 339, 752, 472, 24553, 198, 56345, 315, 339, 762, 6572, 11, 36853, 323, 46654, 315, 1820, 8629, 2191, 11, 15107, 505, 1405, 433, 3876, 11423, 198, 58085, 323, 15910, 311, 1405, 433, 374, 1455, 4460, 627, 2028, 2383, 8823, 82, 88689, 1073, 4004, 3619, 279, 71, 34980, 430, 16703, 2949, 453, 657, 1643, 10008, 198, 8370, 374, 69, 4004, 97298, 660, 304, 339, 301, 675, 1073, 1382, 662, 791, 2664, 2425, 615, 780, 323, 2099, 8010, 198, 1073, 1220, 56345, 13, 1102, 33134, 82, 1268, 311, 1285, 7712, 1124, 449, 279, 56371, 3392, 315, 6581, 371, 438, 17947, 662, 2181, 198, 33222, 1180, 9684, 58085, 1202, 785, 17025, 1174, 3376, 1113, 4184, 16630, 291, 323, 81949, 505, 198, 1220, 1455, 44611, 38556, 29720, 45512, 82, 1176, 13, 4643, 13, 975, 13, 578, 7658, 5046, 18410, 25117, 198, 4599, 279, 10692, 315, 24217, 81, 3904, 1694, 4036, 555, 339, 301, 2299, 47120, 374, 90447, 1109, 430, 198, 1073, 339, 752, 2762, 5496, 20438, 11, 279, 8629, 2191, 690, 77592, 4827, 482, 7082, 7917, 311, 7072, 3130, 369, 198, 76571, 1113, 279, 16757, 7384, 1139, 502, 323, 9498, 20438, 627, 791, 2547, 2744, 36050, 1202, 10692, 323, 396, 68312, 15716, 279, 454, 68164, 864, 7058, 82, 812, 5196, 13, 43633, 584, 318, 35563, 1057, 94942, 661, 4367, 1174, 438, 11, 315, 12120, 11, 1057, 3195, 315, 14789, 345, 6133, 6961, 287, 18637, 527, 28010, 555, 1820, 2664, 662, 2028, 374, 414, 3195, 315, 318, 782, 4504, 1057, 198, 75555, 2890, 11, 555, 52813, 6033, 4935, 3230, 4787, 11, 323, 68637, 3208, 774, 285, 606, 8890, 277, 14164, 198, 68244, 1220, 627, 4643, 13, 868, 13, 578, 7658, 5046, 3700, 380, 3223, 292, 5703, 198, 65361, 824, 380, 1147, 285, 13980, 11, 433, 285, 33222, 24895, 555, 2827, 49889, 5531, 71895, 11, 449, 264, 198, 31498, 315, 3833, 710, 367, 4401, 1314, 1603, 279, 8386, 1335, 311, 22974, 3748, 349, 279, 716, 380, 1147, 285, 11, 323, 198, 6518, 477, 2753, 8738, 43685, 1418, 6892, 60955, 323, 21552, 287, 3691, 627, 37, 2419, 974, 889, 527, 1962, 69, 41505, 449, 279, 5098, 824, 380, 1147, 285, 11, 433, 380, 9379, 1723, 315, 37439, 290, 198, 8370, 73633, 279, 27543, 367, 315, 14239, 33155, 323, 279, 582, 10348, 287, 20155, 198, 20322, 279, 278, 75643, 40021, 11, 279, 67550, 6149, 315, 79371, 15505, 535, 1887, 13, 1115, 7016, 318, 7058, 2603, 15100, 279, 30126, 315, 430, 7710, 535, 1957, 627, 4643, 13, 845, 13, 578, 7658, 5046, 29108, 367, 198, 65361, 323, 2940, 424, 279, 327, 3825, 9464, 315, 14605, 2223, 2410, 706, 42879, 779, 24470, 9210, 75494, 198, 327, 15424, 290, 117855, 47507, 11, 264, 2071, 374, 631, 59723, 904, 15278, 20726, 45426, 315, 17947, 438, 198, 1820, 8629, 2191, 36723, 2403, 904, 69, 4004, 41959, 11, 1524, 430, 8370, 78942, 300, 82850, 26589, 7058, 83, 25111, 311, 77347, 339, 752, 787, 315, 15079, 25288, 1022, 600, 82, 11, 3156, 463, 55681, 323, 82945, 198, 18864, 1121, 11, 449, 4686, 2537, 708, 69, 1116, 2635, 25481, 11, 439, 276, 6442, 7956, 535, 6767, 67141, 311, 198, 93982, 279, 2324, 315, 279, 477, 25893, 2191, 627, 2028, 374, 25727, 3062, 323, 95317, 7296, 32530, 902, 453, 657, 2299, 44304, 690, 198, 417, 371, 25410, 1503, 389, 300, 491, 80876, 54268, 31655, 902, 374, 11, 300, 906, 19553, 1071, 1603, 11, 38088, 198, 258, 543, 64275, 2574, 13, 1115, 374, 276, 15693, 2383, 2000, 592, 94006, 2752, 323, 582, 14849, 10163, 198, 27720, 311, 543, 54719, 889, 1053, 6056, 311, 10727, 369, 355, 1336, 31845, 12724, 974, 25917, 323, 198, 414, 65, 10233, 22541, 311, 782, 55681, 477, 82945, 5423, 439, 278, 561, 1773, 1641, 6767, 279, 2664, 5097, 198, 258, 1382, 311, 6766, 5196, 13, 24191, 2288, 61917, 1274, 294, 572, 71, 458, 304, 561, 349, 315, 82945, 1606, 1884, 198, 1617, 2518, 279, 9164, 1541, 354, 49133, 279, 82945, 439, 582, 14849, 10163, 8450, 311, 22233, 279, 198, 2664, 60538, 4501, 7636, 477, 8568, 6769, 279, 2664, 706, 17106, 638, 274, 4414, 3811, 304, 1220, 22124, 198, 50998, 602, 266, 26252, 2740, 320, 73821, 64609, 35320, 36572, 8, 304, 1820, 71127, 477, 1729, 69386, 3445, 345, 9210, 782, 55681, 477, 82945, 1587, 539, 511, 2407, 3156, 1521, 11193, 3719, 46579, 304, 782, 7058, 83, 440, 287, 279, 14789, 1073, 339, 752, 1293, 13, 3765, 8714, 8830, 315, 339, 301, 8805, 315, 113276, 365, 619, 1520, 311, 198, 93755, 1778, 53057, 16296, 28578, 58187, 315, 576, 67812, 12446, 1174, 438, 35676, 198, 75, 1924, 1053, 387, 6924, 627, 4643, 13, 1114, 13, 578, 7658, 5046, 578, 32025, 198, 1016, 15686, 76931, 315, 64275, 44304, 374, 81722, 555, 6509, 85023, 315, 339, 349, 1001, 477, 38691, 198, 8370, 374, 56371, 23325, 18007, 3984, 477, 1338, 1534, 13, 578, 6229, 477, 38691, 304, 8846, 478, 8312, 198, 67, 16890, 288, 279, 3392, 315, 4500, 627, 71903, 420, 20510, 285, 25, 1820, 56371, 81826, 2449, 477, 38691, 315, 12393, 1694, 304, 58085, 477, 198, 35214, 17665, 311, 1820, 2664, 690, 9696, 1268, 1790, 4500, 690, 23609, 2035, 13, 1102, 28156, 539, 198, 60065, 1268, 1790, 315, 582, 7770, 2449, 477, 38691, 584, 444, 1189, 7853, 389, 782, 1325, 287, 13520, 198, 4291, 13, 2052, 69, 21846, 323, 22138, 527, 82135, 323, 18222, 389, 606, 43063, 28578, 814, 198, 9329, 20726, 311, 339, 15686, 76931, 315, 65441, 1174, 61694, 11, 477, 9125, 292, 23099, 662, 1671, 1994, 85, 7058, 261, 20670, 2011, 387, 1338, 1534, 28093, 73528, 449, 832, 43063, 1174, 2000, 4956, 11, 422, 28956, 5540, 9329, 20726, 304, 391, 472, 24553, 5933, 8335, 67141, 311, 613, 19704, 527, 1768, 1413, 477, 16219, 7058, 93221, 5915, 11, 279, 6229, 902, 374, 56371, 81826, 9221, 279, 9696, 287, 8331, 369, 9210, 77, 762, 7058, 434, 661, 8335, 323, 19041, 1348, 13967, 27667, 279, 6173, 315, 30671, 430, 14724, 198, 1407, 13, 1115, 374, 309, 3111, 5811, 2403, 279, 817, 1073, 94942, 661, 33690, 11, 4315, 3885, 198, 8370, 20272, 3565, 299, 20013, 603, 4291, 10184, 81, 3904, 304, 300, 7630, 2992, 24156, 1376, 323, 38423, 2464, 72, 7058, 66, 750, 4495, 8335, 11, 323, 20000, 19171, 1097, 3111, 5811, 9017, 279, 817, 1073, 53980, 11, 4459, 345, 359, 35122, 323, 26663, 34259, 17808, 3691, 267, 1739, 8789, 8370, 3493, 603, 54788, 4575, 541, 685, 449, 279, 198, 22298, 315, 67812, 439, 300, 3437, 62114, 31426, 1174, 339, 762, 28132, 62235, 8335, 315, 24217, 37842, 1560, 7058, 82, 8643, 5995, 369, 24770, 4500, 627, 4643, 13, 972, 13, 578, 7658, 5046, 11050, 198, 791, 4500, 315, 543, 55504, 1100, 7183, 315, 339, 301, 2299, 47120, 374, 2727, 40412, 25636, 463, 7058, 15750, 311, 1820, 6173, 315, 85, 2223, 8603, 323, 24217, 1018, 535, 7384, 902, 527, 20384, 291, 311, 275, 438, 198, 65, 6478, 311, 11984, 5304, 433, 627, 71903, 420, 47321, 430, 1820, 1813, 598, 11, 6067, 323, 543, 2664, 5596, 2274, 304, 2741, 269, 7058, 28491, 561, 36661, 527, 7750, 3210, 62113, 13, 11050, 374, 613, 32077, 1555, 54584, 198, 6581, 371, 13, 2684, 527, 28956, 9547, 902, 8417, 16595, 8824, 25, 1404, 11, 25152, 1174, 438, 9009, 280, 45010, 2380, 5540, 527, 2295, 9920, 11, 323, 11, 994, 20011, 1455, 60538, 4501, 1174, 22974, 3748, 349, 198, 30671, 1455, 9429, 3210, 662, 55915, 11, 7106, 4500, 23537, 279, 1788, 72, 7058, 29646, 1073, 75337, 11, 49286, 11, 10151, 11, 4732, 11, 21507, 6141, 59916, 304, 50828, 10368, 11, 527, 18736, 198, 1729, 414, 85, 2223, 8824, 662, 7816, 37295, 14740, 315, 3852, 1073, 45010, 29600, 304, 414, 9035, 72, 7058, 29646, 690, 8356, 7191, 4500, 304, 430, 13189, 315, 1057, 1694, 627, 69723, 349, 14740, 19159, 24070, 3135, 13, 2360, 266, 543, 396, 547, 6276, 520, 58175, 198, 28879, 731, 2035, 13, 12634, 438, 391, 472, 24553, 7106, 4367, 6866, 1193, 311, 79371, 27874, 430, 20000, 198, 2656, 11, 323, 333, 1962, 2656, 11, 433, 14724, 9978, 537, 3323, 25410, 53733, 2692, 709, 376, 822, 582, 7770, 1486, 49001, 198, 36436, 12989, 706, 539, 8040, 7953, 459, 93294, 6566, 627, 49213, 265, 3078, 3225, 374, 33222, 35279, 11, 323, 47492, 20000, 483, 85, 15729, 1405, 279, 2664, 706, 82850, 3824, 7058, 3359, 477, 21642, 311, 36436, 12989, 7953, 279, 2837, 315, 265, 7601, 662, 73055, 1174, 630, 537, 315, 355, 345, 576, 42127, 315, 404, 265, 3078, 3225, 374, 27244, 291, 555, 35676, 10163, 12195, 304, 1820, 630, 315, 5192, 5014, 198, 438, 67, 1065, 22124, 682, 39393, 279, 3195, 5221, 17820, 3359, 88, 15812, 258, 414, 625, 269, 685, 315, 339, 301, 8805, 315, 14789, 198, 438, 5269, 1690, 315, 1892, 2084, 1527, 1057, 625, 269, 685, 315, 45010, 7016, 11, 14090, 7263, 389, 1729, 64, 198, 84707, 398, 36185, 8396, 430, 61917, 36192, 296, 4147, 1791, 988, 603, 33942, 6341, 311, 81768, 398, 198, 25802, 349, 603, 11, 3902, 398, 505, 1202, 785, 6996, 315, 37838, 477, 716, 77, 9824, 659, 65873, 11, 67141, 311, 198, 69331, 275, 323, 2585, 603, 627, 88070, 461, 584, 12964, 1268, 2458, 731, 2585, 315, 283, 4935, 6439, 323, 23609, 430, 2935, 3201, 198, 1527, 1884, 889, 6056, 311, 2935, 603, 412, 1073, 50828, 1866, 8850, 438, 625, 269, 685, 11, 1124, 461, 289, 365, 484, 198, 1395, 481, 2458, 731, 12014, 60538, 4501, 369, 283, 4935, 6299, 11, 7417, 1057, 726, 66104, 7058, 2136, 439, 55977, 82, 323, 300, 370, 1094, 315, 4908, 34423, 1274, 11, 323, 3455, 1057, 451, 7642, 1113, 198, 16902, 1139, 64, 7750, 535, 5457, 13171, 315, 778, 16608, 6033, 4935, 52087, 552, 2949, 279, 198, 24343, 11243, 743, 71627, 555, 67812, 323, 1964, 68637, 13, 18024, 61752, 1070, 374, 26650, 264, 3022, 902, 198, 31458, 25, 1054, 8161, 529], "source": "0xBreath/holistic-books"}
{"text": " right! Healing Crises! Wealllearned alotfrom theexperience as\nthedays passed. Students learned about fasting andabout what occurs inthebody dur-\ningthese days. Infact, those students watched theprogress ofthisentire healing crisis\nandlearned much from it.Weareconfident thatthestudents who attended thatclass will\nnotpanic when they areconfronted with their first healing crises! They will continueonmaking whatever changes arerequired intheir lifestyle toaccomplish their ultimate\ngoal.\nThelesson tobelearned from thisepisode isthat, ifyoufeelyouarelacking insome\nrespect, then youshould tryasbest youcaneither toremedy thesituation ortouseit;\ntocope with itortoaccommodate yourself toit.Allofuscanprobably improve ourap-\npearance, ourattitude, ourconfidence, inmany areas. Itiswell totake afrank appraisal\nofone\u2019sappearance andassets andtoseek actively toimprove inthose areas where\nimprovement isindicated, orwhere itmight well betoyour advantage todoso.No-\nbody\u2019 sperfect, butwecanallstrive forperfection, even ifwenever achieve it!Remem-\nberthatyouarealiving example ofallthatNatural Hygiene promises. Therefore, why\nnotpromise them thebest! That willsurely influence your clients tomake thelifestyle\nchanges you deem appropriate.\nNumber 2.\nDoIspeak positively,with authority inmyvoice, butnotinanarrogant manner? Or\nam I too hesitant in my pronouncements?\nWhat hasallthistodowith inducing clients tochange badhabits intogood habits? A\ngreat deal! Youwillbeable toinduce constructive changes inyour clients\u2019 lifestyles ef-\nfectively andconsistently,themore talented youbecome inpresenting thechanges you\ndeem necessary foraparticular client andthen follow byexplaining thereasons why\nsuch changes arevital toyour client\u2019 swell-being. Weaccomplish thislargely through\nour spoken words, perhaps because they are more personal.\nIfyouarepresently hesitant inyour manner ofspeaking orhave some other limiting\nfactor,itmight bewell foryoutotake acourse inpublic speaking. These areoffered\nfrom time totime bymost schools andcolleges andvery inexpensively,too,ifnotalto-\ngether at no cost.\nBehappily appreciative ofyour clients. Youwillreveal thisinyour manner andin\nyour voice. Yourclients have honored youbyseeking youout.Leave allarrogance or\nimpatience out of your voice, for such will only serve to turn people away from you.\nEverybody likes tohear nice things about themselves. Tellyour clients thatyouap-\npreciate them andespecially,remember always tocompliment them asthey reach aHy-\ngienic milestone. Such appreciation encourages them togoforward andnottoeither\nstand stillorregress. Itinspires them tomake therequired lifestyle adjustments. Just\ntake afewmoments ofyour consultation time tocompliment your client about some-\nthing.Practice onyour friends, thepeople youmeet inthesupermarket, wherever you\ngo,anditwillsoon become natural toyoutobemore appreciative ofothers. Remember\ntocompliment those who attend your meetings, thelittle ones andthebigones. They\nhave given youacompliment bycoming, give them oneinreturn. Inspire your clients\nbybeing appreciative ofsmall accomplishments ifyousincerely want bigchanges to\nfollow.\nDale Carnegie admonished hisstudents always tosay\u201cWE\u201d instead of\u201cyou.\u201d In-\nstead ofsaying, \u201cJohn, Iwant youtodosuch andsuch,\u201d itisbetter tosay,\u201cJohn, don\u2019t\nyoubelieve weallwould bebetter served healthwise, ifwewould dothus andso?\u201d\nThe former gives theimpression oneistalking down tohisclient. The latter includes\nyou\u2014the authority\u2014as well astheclient\u2014the student. Youmust make certain lifestyle\nchanges, too!\nAvoid thenegative inyour attitude, your looks andinyour words. Infact, having\napositive attitude andapositive look about youwilloften speak louder than words. It\nmay,ofcourse, benecessary toscold aclient occasionally,butdon\u2019tmake apractice of\nit.Avoid itifyoucan. Theshrew soon loses amate. Thescolding orarrogant practition-\nersoon loses his/herclients andthey losetheir opportunity tolivetheir lives healthfully.\nTalkwith your clients, notdown atthem. Talkinterms they canunderstand about\ntheir concerns, their worries, their problems. Show them how togetridoftheir health\nproblems sothattheir other concerns will either becompletely solved ortheir impact\nlessened. Wearereminded ofasession wehadonetime with avery obese gentleman,thepresident ofalargecorporation. Wewere obviously concerned about hisexcess\nweight, hishigh blood pressure andother ailments, about how best toaddress these is-\nsues andhow wewere topersuade himtomake thenecessary changes inhislifestyle.\nWehadbeen consulting with thisman forsome sixmonths and, ofcourse, hadmade\nsome progress, butitwaslimited duetothefactthat, likesomany obese ones, hehad\natendency torevert tohisformer badhabits from time totime, even tobingeing, allof\nwhich retarded hisprogress. Hewaspsychologically wedded tohisoldways andreluc-\ntant to change.\nHowever,atoneofourconsultations heconfided thathewasextremely concerned\nabout hisfuture. Here wasaman inhisearly fifties. Where hehadonce been aproud,\nhighly-confident man, hewasnow afrightened man. Itseems hehadjustbeen fired from\nhishighly-lucrative position, onehehadoccupied, andsuccessfully so,formany years,\nbecause of certain overseas developments which required worldwide reor ganization.\nItwould have been useless forustohave lectured him about hisshortcomings or,\nindeed, tohave talked about anything else. Such adisregard forhisfeelings andvalid\nconcerns would have been inexcusable because hismental state wassuch astonegate\nphysical reconstruction oftherestofhisbody anyway.So,during thatentire session, we\nnever once directed ourattention tohisobesity,tohishigh blood pressure. Instead we\nlistened andinterjected, from time totime, some positive thoughts about how olddoors\nclose andnew ones open, thatwemake ourown world, ourown opportunities; thatwe\ncanattain whatever wewant inlifeorinthisworld ifwedetermine what isrequired of\nus,what isneeded, andthen follow through with thedoing. Wedidsuggest thatbecom-\ninghealthier,bymaking positive changes inhiseating andliving habits, would serve to\nclear his mind and that this important change would serve to open many doors for him.\nWhen hecame back three months later forhisnext appointment, hisblood pressure\nhaddropped dramatically,anexamination hadshowed thatover adozen existing polyps\ninhiscolon hadeither completely disappeared orwere greatly diminished insize. He\nannounced with ahappy smile thathehadanew position which seemed very promis-\ning. Hehadmade many ofthenecessary changes; hehadcorrected many ofhisbad\nhabits. Indeed, hewassoenthusiastic about hisnew way oflifethathecame armed with\na whole list of questions for us to answer.\nWelcome questions from your clients. Don\u2019 tbeimpatient andthink thatanswering\nthem is taking up your valuable time. Y our clients are interested or they would not ask!\nAlways remember thatyour clients willbemore inclined tochange incorrect habits\nofeating andliving when they discuss therationale with youonaone-to-one basis, when\nthey receive asympathetic eartotheir queries andproblems. Thequestions may seem\ntoosimple todevote your valuable time tothem, butremember they areimportant tothe\none who asks.\nBesincere andopen with your clients. Yourinner conviction oftherightness ofwhat\nyouhave toofferwill help tobridge thegapofmisinformation which restrains your\nclients\u2019 forward progress andprevents their making necessary changes. Usethespoken\nword inaconfident, butsympathetic way andyour clients willusually respond favor-\nably and follow your wise counsel.\nNumber 3.\nAmIable toimpart verbally andbymybody movements andfacial expressions the\nsense ofempathy Ifeeltoward myclients? Dothey sense thatIreally know exactly how\nthey feel; thatIunderstand their anxieties, their concerns? DoIconvey tothem aconfi-\ndence in my words?\nAsstudents ofLife Science youarepreparing foroneofthemost rewarding careers\nitispossible foryoutopursue. Youarepreparing foracareer ofservice which, ifwell\ndone, willfulfill your reason forbeing\u2014to help others togrow inbody,mind andspirit;\nas well as rewarding you financially and in many other perhaps intangible ways.\nIfyounaturally feelempathy toward your clients andconcern about their needs, you\nwillinstinctively impart tothem thesense thatyouunderstand their needs andarevitallyinterested inhelping them. There will bea\u201coneness\u201d between youandthem andthey\nwill", "token_ids": [1314, 0, 49741, 4656, 5014, 0, 1226, 543, 12964, 291, 57338, 1527, 279, 50659, 439, 198, 79371, 954, 5946, 13, 20783, 9687, 922, 54560, 323, 9274, 1148, 13980, 304, 1820, 2664, 10878, 7058, 287, 45010, 2919, 13, 15268, 533, 11, 1884, 4236, 15746, 279, 14703, 315, 576, 306, 556, 21730, 11501, 198, 438, 12964, 291, 1790, 505, 433, 23210, 548, 6263, 1748, 430, 61943, 16685, 889, 18677, 430, 1058, 690, 198, 1962, 19621, 994, 814, 527, 444, 7096, 291, 449, 872, 1176, 21730, 58187, 0, 2435, 690, 3136, 263, 28936, 8996, 4442, 802, 486, 3004, 304, 50828, 19433, 311, 73087, 501, 819, 872, 17139, 198, 35039, 627, 791, 28595, 311, 1395, 12964, 291, 505, 420, 40391, 6127, 9379, 11, 422, 9514, 1897, 989, 283, 31531, 9162, 1672, 638, 198, 45734, 11, 1243, 499, 5562, 1456, 300, 16241, 499, 66, 2194, 2544, 311, 1864, 9497, 279, 47965, 4090, 64609, 1559, 275, 280, 55880, 2862, 449, 433, 371, 78, 73087, 2658, 349, 6261, 311, 275, 9833, 385, 69, 355, 4919, 55540, 7417, 1057, 391, 7058, 13322, 11, 1057, 1617, 3993, 11, 1057, 83029, 11, 304, 35676, 5789, 13, 1102, 285, 9336, 2458, 731, 86064, 1201, 79392, 198, 1073, 606, 753, 97755, 323, 5271, 323, 83, 974, 1247, 22815, 311, 318, 35563, 304, 54719, 5789, 1405, 198, 318, 782, 7986, 374, 485, 10297, 11, 477, 2940, 433, 46068, 1664, 1297, 2303, 414, 9610, 15887, 78, 17184, 7058, 2664, 529, 47116, 3836, 11, 719, 86, 762, 276, 543, 496, 535, 369, 716, 13421, 11, 1524, 422, 86, 31845, 11322, 433, 0, 6728, 336, 7058, 655, 9210, 9514, 548, 278, 2299, 3187, 315, 543, 9210, 55381, 10320, 43312, 21300, 13, 15636, 11, 3249, 198, 1962, 50650, 1124, 279, 16241, 0, 3011, 690, 19643, 398, 10383, 701, 8403, 311, 7072, 279, 75, 16886, 198, 19926, 499, 82577, 8475, 627, 2903, 220, 17, 627, 5519, 3957, 23635, 40646, 1174, 4291, 11447, 304, 2465, 10063, 11, 719, 1962, 74276, 277, 12184, 519, 11827, 30, 2582, 198, 309, 358, 2288, 71560, 304, 856, 19126, 55364, 5380, 3923, 706, 543, 339, 380, 347, 363, 411, 96811, 8403, 311, 3455, 3958, 10796, 1220, 528, 540, 1411, 26870, 30, 362, 198, 47991, 3568, 0, 1472, 14724, 1395, 481, 311, 485, 10743, 54584, 4442, 304, 22479, 8403, 529, 79731, 31469, 7058, 3836, 3210, 323, 6387, 380, 4501, 1174, 49818, 461, 23944, 499, 17106, 638, 304, 29844, 287, 279, 19926, 499, 198, 451, 336, 5995, 369, 391, 472, 24553, 3016, 323, 3473, 1833, 555, 30992, 2101, 1070, 99949, 3249, 198, 21470, 4442, 527, 85, 2223, 22068, 414, 3016, 529, 78353, 33851, 13, 1226, 73087, 501, 819, 420, 27995, 989, 1555, 198, 414, 22066, 4339, 11, 8530, 1606, 814, 527, 810, 4443, 627, 2746, 9514, 548, 29844, 398, 71560, 304, 22479, 11827, 315, 34474, 1802, 477, 19553, 1063, 1023, 33994, 198, 38691, 1174, 275, 46068, 28054, 616, 369, 88, 412, 354, 731, 1645, 5366, 304, 898, 12365, 13, 4314, 527, 1885, 12616, 198, 1527, 892, 311, 1712, 555, 3646, 8853, 323, 2119, 1978, 288, 323, 1225, 34678, 28014, 1174, 37227, 11, 333, 1962, 76777, 7058, 3522, 520, 912, 2853, 627, 10226, 680, 1570, 9989, 54679, 315, 22479, 8403, 13, 1472, 14724, 95126, 420, 6577, 414, 11827, 323, 258, 198, 22479, 7899, 13, 4718, 32969, 617, 39377, 499, 1729, 26797, 287, 499, 412, 12087, 525, 682, 277, 12184, 685, 477, 198, 318, 4781, 1873, 704, 315, 701, 7899, 11, 369, 1778, 690, 1193, 8854, 311, 2543, 1274, 3201, 505, 499, 627, 64952, 13452, 311, 87160, 6555, 2574, 922, 5694, 13, 350, 12160, 414, 8403, 430, 9514, 391, 7058, 63553, 349, 1124, 323, 36046, 1174, 30380, 2744, 311, 884, 501, 3904, 1124, 12025, 36661, 5662, 264, 31916, 7058, 88364, 292, 43291, 13, 15483, 35996, 37167, 1124, 13445, 1073, 269, 1637, 323, 1962, 998, 50998, 198, 2752, 2103, 269, 1610, 676, 13, 1102, 1354, 19505, 1124, 311, 7072, 1070, 3004, 19433, 34074, 13, 4702, 198, 23609, 8136, 365, 61874, 812, 315, 22479, 29173, 892, 311, 884, 501, 3904, 701, 3016, 922, 1063, 7058, 1626, 662, 89592, 389, 22479, 4885, 11, 279, 16455, 499, 64510, 304, 6509, 3550, 19859, 11, 28578, 499, 198, 3427, 51526, 275, 14724, 67156, 3719, 5933, 22068, 412, 677, 336, 461, 9989, 54679, 315, 59961, 13, 20474, 198, 83, 12255, 501, 3904, 1884, 889, 9604, 701, 16659, 11, 279, 56492, 6305, 323, 1820, 16548, 3233, 13, 2435, 198, 19553, 2728, 499, 45670, 501, 3904, 555, 5065, 11, 3041, 1124, 832, 258, 693, 13, 31016, 556, 701, 8403, 198, 1729, 35214, 9989, 54679, 315, 9181, 53881, 422, 88, 788, 87191, 1390, 2466, 19926, 311, 198, 19070, 16853, 35, 1604, 64373, 83085, 3384, 813, 38318, 2744, 311, 37890, 2118, 12739, 863, 4619, 315, 2118, 9514, 2029, 763, 7058, 43280, 59161, 17718, 11, 1054, 13379, 11, 358, 53757, 379, 412, 16790, 1412, 323, 21470, 2476, 433, 285, 58234, 311, 37890, 102305, 13379, 11, 1541, 1431, 198, 88, 5599, 301, 19704, 584, 543, 41450, 387, 58234, 10434, 2890, 4583, 11, 422, 86, 365, 619, 656, 34232, 323, 708, 12671, 198, 791, 4846, 6835, 279, 318, 4099, 832, 380, 30855, 1523, 311, 26301, 3045, 13, 578, 15629, 5764, 198, 9514, 22416, 11447, 60654, 1664, 12025, 383, 3045, 22416, 5575, 13, 1472, 25849, 1304, 3738, 19433, 198, 19926, 11, 2288, 4999, 53216, 1243, 15410, 304, 22479, 19451, 11, 701, 5992, 323, 6577, 414, 4339, 13, 15268, 533, 11, 3515, 198, 31515, 3486, 19451, 323, 31515, 3486, 1427, 922, 499, 86, 22532, 26117, 6604, 62896, 1109, 4339, 13, 1102, 198, 18864, 11, 1073, 12120, 11, 3399, 20726, 311, 2445, 820, 264, 3045, 23781, 1174, 8248, 15357, 1431, 7072, 21726, 34101, 315, 198, 275, 885, 1019, 433, 1463, 283, 4919, 13, 666, 4385, 4361, 5246, 33291, 1097, 349, 13, 666, 3380, 15345, 477, 277, 12184, 519, 31271, 7058, 388, 9186, 33291, 813, 39007, 32969, 323, 20670, 2537, 19030, 404, 6776, 311, 34667, 19030, 404, 6439, 2890, 3725, 16853, 37310, 4291, 701, 8403, 11, 539, 2996, 520, 49818, 13, 19513, 2295, 1026, 814, 649, 8154, 2752, 922, 198, 50828, 10742, 11, 872, 38145, 11, 872, 5435, 13, 7073, 1124, 1268, 311, 456, 1907, 1073, 50828, 2890, 198, 96440, 779, 9210, 50828, 1023, 10742, 690, 3060, 387, 884, 50268, 29056, 477, 50828, 5536, 198, 1752, 6901, 13, 468, 21449, 336, 17003, 315, 300, 1362, 584, 32345, 263, 4199, 449, 264, 1225, 50320, 46229, 11, 339, 752, 40631, 315, 278, 2812, 6133, 4406, 367, 13, 468, 365, 486, 14224, 11920, 922, 813, 327, 1140, 198, 4870, 11, 813, 12156, 6680, 7410, 323, 1605, 82907, 11, 922, 1268, 1888, 311, 5102, 1521, 374, 7058, 82, 1157, 323, 5269, 289, 365, 486, 1948, 388, 84, 1037, 1461, 38501, 731, 1243, 20726, 4442, 60537, 23265, 16886, 627, 1687, 32345, 82850, 31831, 449, 420, 1543, 369, 15031, 4848, 50814, 323, 11, 315, 12120, 11, 1047, 28010, 198, 15031, 5208, 11, 719, 275, 16514, 18736, 3930, 295, 8942, 830, 533, 9210, 11, 13452, 316, 3852, 50320, 6305, 11, 568, 32345, 198, 266, 21906, 63108, 1653, 311, 26301, 35627, 3958, 10796, 1220, 505, 892, 311, 1712, 11, 1524, 311, 7278, 32875, 11, 63747, 69, 198, 8370, 98459, 813, 14703, 13, 60350, 300, 92109, 30450, 11077, 9988, 311, 26301, 820, 2336, 323, 3833, 1791, 7058, 61512, 311, 2349, 627, 11458, 1174, 266, 606, 1073, 414, 49512, 811, 568, 6263, 4591, 430, 71, 365, 300, 428, 54358, 11920, 198, 9274, 813, 21733, 13, 5810, 574, 13005, 304, 26301, 22928, 282, 2130, 552, 13, 11208, 568, 32345, 13486, 1027, 1469, 43376, 345, 12156, 398, 51817, 1748, 893, 11, 305, 365, 300, 3409, 8136, 1315, 6901, 893, 13, 1102, 325, 12116, 568, 32345, 4345, 82850, 14219, 505, 198, 71, 819, 1108, 398, 2922, 1791, 81, 1413, 2361, 11, 832, 383, 32345, 41456, 11, 323, 61605, 779, 11, 630, 3852, 1667, 345, 28753, 315, 3738, 25355, 26006, 902, 2631, 15603, 312, 269, 25893, 2065, 627, 2181, 41450, 617, 1027, 29948, 369, 592, 2319, 525, 16920, 3149, 1461, 922, 813, 8846, 70243, 477, 345, 28074, 291, 11, 311, 19553, 15243, 922, 4205, 775, 13, 15483, 1008, 285, 1610, 569, 369, 26301, 57676, 826, 323, 1930, 198, 444, 29644, 82, 1053, 617, 1027, 304, 40541, 23620, 1606, 813, 93221, 1614, 289, 395, 1412, 264, 11046, 25623, 198, 47692, 43738, 315, 700, 478, 1073, 26301, 2664, 13971, 662, 4516, 12260, 1711, 430, 306, 556, 3882, 11, 584, 198, 37593, 3131, 15910, 1057, 54203, 311, 26301, 677, 28222, 1174, 998, 71, 819, 1108, 6680, 7410, 13, 12361, 584, 198, 1638, 6901, 323, 2295, 29403, 11, 505, 892, 311, 1712, 11, 1063, 6928, 11555, 922, 1268, 2362, 28404, 198, 5669, 323, 943, 6305, 1825, 11, 430, 86, 336, 731, 6033, 4935, 1917, 11, 6033, 4935, 10708, 26, 430, 906, 198, 4919, 1617, 467, 8996, 289, 365, 519, 304, 14789, 269, 258, 576, 14957, 422, 68467, 25296, 1148, 374, 6413, 315, 198, 355, 11, 12840, 374, 41917, 11, 323, 3473, 1833, 1555, 449, 279, 45359, 13, 6658, 3447, 3884, 430, 17106, 316, 7058, 287, 12393, 1291, 1174, 65, 1631, 1802, 6928, 4442, 60537, 1082, 1113, 323, 64275, 26870, 11, 1053, 8854, 311, 198, 7574, 813, 4059, 323, 430, 420, 3062, 2349, 1053, 8854, 311, 1825, 1690, 14365, 369, 1461, 627, 4599, 568, 6142, 1203, 2380, 4038, 3010, 369, 26301, 3684, 18101, 11, 813, 51105, 7410, 198, 71, 723, 42816, 29057, 1174, 276, 327, 27935, 1047, 3528, 291, 430, 2017, 56285, 5797, 6484, 1499, 76299, 198, 21538, 285, 77924, 97984, 2544, 6724, 29496, 477, 52898, 19407, 54182, 1672, 553, 13, 1283, 198, 1036, 20018, 449, 23128, 11392, 15648, 430, 383, 32345, 276, 365, 2361, 902, 9508, 1633, 2773, 285, 7058, 287, 13, 1283, 32345, 28010, 1690, 315, 3473, 20726, 4442, 26, 568, 32345, 20523, 291, 1690, 315, 26301, 14176, 198, 10796, 1220, 13, 23150, 11, 305, 365, 29963, 306, 13092, 72, 5174, 922, 813, 943, 1648, 315, 113276, 774, 70036, 6142, 17903, 449, 198, 64, 4459, 1160, 315, 4860, 369, 603, 311, 4320, 16853, 14262, 4860, 505, 701, 8403, 13, 4418, 529, 259, 1395, 318, 23557, 323, 27963, 430, 598, 86, 4776, 198, 49818, 374, 4737, 709, 701, 15525, 892, 13, 816, 1057, 8403, 527, 8173, 477, 814, 1053, 539, 2610, 4999, 38195, 6227, 430, 22479, 8403, 690, 65, 336, 461, 43131, 311, 3455, 15465, 26870, 198, 1073, 91955, 323, 64275, 994, 814, 4358, 9139, 38135, 449, 499, 6863, 606, 4791, 19101, 8197, 11, 994, 198, 20670, 5371, 439, 88, 1331, 589, 5411, 384, 37043, 50828, 20126, 323, 96440, 13, 578, 17800, 1253, 2873, 198, 998, 437, 6592, 311, 3667, 1295, 701, 15525, 892, 311, 49818, 11, 719, 30380, 814, 527, 15693, 311, 1820, 198, 606, 889, 17501, 627, 40826, 2910, 486, 323, 2569, 449, 701, 8403, 13, 4718, 4481, 29191, 315, 700, 492, 2136, 315, 12840, 198, 9514, 19553, 311, 26133, 14724, 1520, 311, 14024, 279, 42510, 1073, 34965, 26125, 902, 15955, 1771, 701, 198, 32969, 529, 4741, 5208, 323, 1762, 48764, 872, 3339, 5995, 4442, 13, 549, 751, 17082, 79, 1713, 198, 1178, 304, 64, 6263, 1748, 11, 719, 23707, 1331, 589, 5411, 1648, 323, 22479, 8403, 690, 44066, 6013, 4799, 7058, 2915, 323, 1833, 701, 24219, 16467, 627, 2903, 220, 18, 627, 6219, 40, 481, 311, 318, 4581, 85207, 323, 65, 1631, 88, 2664, 19567, 323, 22974, 532, 24282, 279, 198, 98935, 315, 336, 2398, 88, 1442, 68, 3903, 83071, 856, 32969, 30, 3234, 20670, 5647, 430, 40, 54760, 1440, 7041, 1268, 198, 20670, 2733, 26, 430, 40, 8154, 2752, 872, 74884, 32606, 11, 872, 10742, 30, 3234, 4494, 5735, 311, 49818, 264, 6263, 72, 7058, 67, 768, 304, 856, 4339, 5380, 2170, 38318, 315, 26833, 10170, 499, 548, 1762, 45252, 369, 606, 1073, 49818, 537, 42093, 31133, 198, 20000, 10236, 369, 88, 412, 454, 1759, 361, 13, 1472, 548, 1762, 45252, 369, 582, 548, 261, 315, 8095, 902, 11, 422, 9336, 198, 10655, 11, 690, 1285, 7712, 701, 2944, 369, 35214, 50617, 1520, 3885, 13445, 654, 304, 2664, 1174, 38824, 323, 86390, 280, 300, 1664, 439, 42093, 499, 39075, 323, 304, 1690, 1023, 8530, 528, 61186, 5627, 627, 2746, 88, 1656, 72247, 1172, 10274, 1331, 19682, 9017, 701, 8403, 323, 444, 29644, 922, 872, 3966, 11, 499, 198, 14724, 6442, 7956, 3210, 70772, 311, 49818, 279, 98935, 430, 9514, 8154, 2752, 872, 3966, 323, 548, 55911, 750, 84798, 304, 8823, 287, 1124, 13, 2684, 690, 387, 64, 2118, 263, 24639, 863, 1990, 499, 438, 49818, 323, 20670, 198, 14724], "source": "0xBreath/holistic-books"}
{"text": " ifwedestroy ourplanet, because\nitisoursource oflife, butwemust also understand thatoursurvival isjustassurely\nthreatened bythedestruction ofourbasic human values\u2014 love forhumanity\u2014and that\nwenow have aprofound need torevive andrestore these basic values. Only byrealizing\nthatweco-exist\u2014 what wedotoothers (both psychologically andenvironmentally) we\ndotoourselves\u2014can weexpect torally onthelargescale necessary atthispoint forour\nsurvival on this planet.\nIt\u2019sobvious thatwe\u2019ve been born intoatime ofincredible challenge, solet\u2019smeet\nthischallenge with allourstrength\u2014and with asmile\u2014for asalways, lifecontinues\namidst thechaos. Wemust seetheworld aswewant tobe,asitmust beforoursurvival,\nandusethispositive image tocreate thisworld. Thekeytooursurvival liesinvisualiz-\ningandacting foroursurvival over andover again until itbecomes areality.Every time\nanother individual loses hope andgives up,oursurvival asagroupisalso threatened,\nbecause theforce ofourcollective willtoliveisdiminished once again. Every time our\nbasic values offaith, hope, andcharity areabandoned, thequality oflifeonearth istar-\nnished foreveryone, andifwecontinue onacollision course with Nature, lifeonearth\nwillonly become more miserable. Without love, food, natural resources, andanenviron-\nment clean enough tosupport life,people everywhere would have little toliveforortolook forward to.Wecreate ourreality,andifthisisthereality wechoose tocreate, hu-\nmanity asawhole willdespair,anditdoesn\u2019 ttake agenius toimagine what willhappen\nifno one cares. As surely as we need faith, love, and action, we need hope.\nFear is the lock and laughter the key to your heart.\n\u2014Stephen Stills\n100.4. Politics Of Food Production\n100.4.1 The Land of the Free, and the Home of the Brave\nSince countless members ofourhuman family arealready hungry orstarving, itis\nimperative thatwefind solutions now.Anyone who hasever grown agarden knows\nthedisappointment oflosing some plants, whether toahungry forest animal ortoan\nearly frost, and seeing thework ofmonths oftender care vanish before their eyes.\nAneighbor \u2019scows gotpast abroken fence once andvisited mygarden; every corn\nplant wasreduced tostubble andallmysalad greens were losttotheir hearty appetites\novernight\u2014 months ofgrowth were gone. Anyone who hasever planted asmall fruit tree\nandwatched itsslow,steady progress, knows thatittakes years before fruit willbehar-\nvested. Ittakes time togrow allfood, andnothing canreplace growing time when acrop\nis lost.\nWemay think wehave enough food today,butwe\u2019ve long been pushing ourluck, by\npushing Nature time andtime again andtampering with ourenvironmental quality.We\ncannolonger refuse toacknowledge anddeal with ourenvironmental andagricultural\nproblems, andwith theprofound impact their combined effects have onourecosystem\nandfood supplies. Wearedangerously outoftouch with reality ifwethink wecandefy\nthelaws ofNature indefinitely with noconsequences. Wecan\u2019tjust\u201cwait fortheweath-\nertoimprove\u201d, because theatmospheric carbon dioxide which isdestroying temperate\nzone climate isincreasing atanaccelerating rate. Everyone who hasever studied the\nCO2 problem haswarned thattheresult ofpermitting theriseofCO2 would betoalter\ntheweather inways which would bedestructive toagriculture. Meanwhile, while our\nuseoffossil fuels isincreasing, ourforests andjungles arefastdisappearing. Allthisis\na sure prescription for mass suicide.\nWhat, ifanything, areourworld governments doing about allthis? Ourpoliticians\nshould have begun programs forsoilremineralization andbiomass solar energy15years\nago. Wewould now have major growing machinery andequipment industries related to\nfood andfuel, andabetter food supply with more mineral content. Butwhat canweex-\npect from anelective system thatletstheFarm Bureau andthecorporate structure buy\ncandidates atelection time? This makes thelegislature andtheexecutive branch putty in\nthehands ofcorporate interests. Thesituation isthesame atthefederal level. Congress\ndispenses (out ofourpockets) palliatives bythehundreds, butifwesuggest solutions\ntoproblems thatconflict with corporate interests, they start squeaking likemice. Ralph\nNader says that80% ofthetime Congress comes down onthecorporate sideofanissue.\nIt really takes massive public demand to make them listen, if they listen at all.\nOurancestors came tothiscountry tobefreeandindependent\u2014we arebeing manip-\nulated bythepower ofcentralized wealth, andoursystem ofsoildestruction threatens\nouragricultural andtechnical civilization. The devastation ofthebiosphere isseldom\nperceived astheultimate threat tosurvival because, formany people andtheir govern-\nments, thisissue isovershadowed bywhat they imagine tobemore immediate concerns:\nwar,poverty,sickness, theenergycrisis, inflation, unemployment, drought, famine, and\nsoon.What they don\u2019trealize isthatthefailure toconserve andrebuild living resources\nis closely linked to the worsening of these other problems.\nSoil remineralization isapriority now.Wewere once blessed with anabundance of\nnatural resources, butwehave squandered them over theyears; andwemust now redi-rectourenergy,money,andresources intopositive, peaceful enterprises thatwillbenefit\nall of humanity and life on this earth.\nWecannolonger wait forourgovernments to\u201ctake action\u201d\u2014nor canwedepend\nblindly onsystems, authority,scientists, experts, professionals,, specialists, doctors, or\nsomeone else ingeneral,forourexistence andsurvival. Wecannot wait forsomeone\nelsetocareabout oursurvival\u2014it isweourselves who have tosurvive. Wearerespon-\nsible for our own lives.\n100.4.1 The Land of the Free, and the Home of the Brave\nWe,thepeople, arethegovernment. Imagine you\u2019re apassenger inacarandthedri-\nverfalls asleep justasthecarisheading toward acliff.Earlier inthislesson wemen-\ntioned some ofthedifferent types ofpeople who make upourworld. Let\u2019slisten towhat\nthey have to say, as the driver loses control of the car:\n\u2022Those who\u2019re unaware that problems exist: \u201cWhat a fantastic view!\u201d\n\u2022Those who remain indif ferent to problems: \u201cSo what if we go over a clif f?\u201d\n\u2022Those who trust inthesystem, right orwrong: \u201cIt\u2019snotthedriver \u2019sfault thatwe\u2019re head-\ning for a clif f\u2014after all, his intentions were good.\u201d\n\u2022Those who give up hope: \u201cT oo late now\u2014I\u2019d better cover my eyes!\u201d\n\u2022Those who recognize problems, butarealltalkandnoaction: \u201cMaybe thedriver will\nwake up in time! Whatever happens, it\u2019 s the driver \u2019sfault\u2014 I\u2019mnot to blame!\u201d\n\u2022Those who are aware andtake action: \u201cI\u2019d better grab the wheel and steer for my life!\u201d\nWhat would youdo?\nIfourleaders, \u201cexperts\u201d, ordrivers ofourvehicles areasleep atthewheel, andwe\nseethecliffcoming, we\u2019re notgoing tohave time to\u201cthink things over\u201d, evaluate more\nscientific facts, wait forthedriver towake up,orwait foranew driver.Wewillhave to\nact with all the survival instinct within us, on a moment\u2019 s notice.\nAre we ready?\nArticle #1: Tropical Rain Forests: Earth\u2019s Green Belt\nSouth America\nCaribbean\nCentral America\nSouth Asia\nAfrica\nSoutheast Asia\nAustralia\nPacific Islands\nLeft inpeace, rainforests would ringtheEquator with vegetation wherever days are\nhotandprecipitation ishigh. Butfarming, ranching, logging, mining, androads have\ngreatly reduced their actual range.\nIncentral Africa and Amazonia huge tracts remain largely untouched, butrain\nforests have been virtually eliminated from most parts ofWestAfrica, southern Asia,\nand the Caribbean.\nIn1980 theU.S. National Academy ofSciences estimated annual lossat20million\nhectares (50million acres). TheWorldWildlife Fund speaks of25to50acres aminute.\nA1982 study bytwoUnited Nations agencies reported 7.5million hectares losteach\nyear.\nEstimates vary sowidely largely because ofdifferent criteria. Tobiologists, loss\nmeans either conversion ofprimary forest\u2014say,toagriculture, pasture, ortreeplanta-tions\u2014or modification, implying biological impoverishment through selective logging\nor shifting cultivation. T o foresters, loss means deforestation\u2014the removal of all tress.\nA world survey of rain forest status appears below.\nSouth America\nBRAZIL\nEarth\u2019 slargest rain forest little disturbed except forfringes ofs", "token_ids": [422, 68467, 9666, 1057, 51174, 11, 1606, 198, 20000, 414, 2484, 315, 14789, 11, 719, 86, 336, 592, 1101, 3619, 430, 2530, 97860, 4023, 374, 4345, 395, 554, 398, 198, 97229, 6901, 555, 79371, 69802, 315, 414, 23144, 3823, 2819, 2345, 3021, 369, 26380, 488, 17223, 430, 198, 17378, 363, 617, 76955, 15456, 1205, 311, 7430, 535, 323, 31904, 1521, 6913, 2819, 13, 8442, 555, 8110, 4954, 198, 9210, 86, 55397, 10397, 380, 2345, 1148, 11077, 2117, 59961, 320, 21704, 96655, 323, 24175, 750, 8, 584, 198, 67, 2117, 2530, 4372, 2345, 4919, 584, 17557, 5801, 750, 389, 339, 301, 59340, 2296, 5995, 520, 576, 2837, 369, 414, 198, 20370, 85, 4023, 389, 420, 11841, 627, 2181, 753, 677, 2528, 430, 906, 4070, 1027, 9405, 1139, 266, 547, 315, 258, 59041, 8815, 11, 779, 1169, 753, 64510, 198, 576, 58465, 449, 682, 414, 75337, 17223, 449, 33928, 458, 72318, 439, 33222, 11, 2324, 22025, 1157, 198, 309, 307, 267, 279, 6583, 437, 13, 468, 336, 592, 513, 774, 96872, 439, 86, 365, 519, 311, 1395, 11, 300, 275, 25849, 387, 2000, 2530, 97860, 4023, 345, 438, 355, 774, 285, 31587, 2217, 311, 3261, 420, 14957, 13, 578, 798, 998, 2530, 97860, 4023, 15812, 258, 30318, 450, 7058, 287, 438, 36022, 369, 2530, 97860, 4023, 927, 323, 2017, 1578, 3156, 433, 17106, 20969, 527, 2786, 662, 11769, 892, 198, 43063, 3927, 33291, 3987, 323, 70, 1924, 709, 11, 2530, 97860, 4023, 439, 351, 896, 285, 19171, 21699, 345, 28753, 279, 9009, 315, 414, 17840, 535, 690, 21220, 535, 285, 13223, 25682, 3131, 1578, 13, 7357, 892, 1057, 198, 23144, 2819, 1022, 64, 411, 11, 3987, 11, 323, 1799, 488, 527, 370, 91244, 11, 279, 10692, 315, 14789, 606, 47601, 6127, 277, 7058, 77, 3384, 2291, 1225, 606, 11, 323, 333, 906, 9726, 389, 582, 30137, 3388, 449, 22037, 11, 2324, 606, 47601, 198, 14724, 3323, 3719, 810, 50739, 13, 17586, 3021, 11, 3691, 11, 5933, 5070, 11, 323, 276, 268, 2842, 7058, 479, 4335, 3403, 311, 24249, 2324, 11, 16455, 17277, 1053, 617, 2697, 311, 25859, 2000, 371, 337, 1982, 4741, 311, 1196, 762, 979, 1057, 265, 2786, 1174, 438, 333, 576, 380, 6881, 2786, 584, 28150, 311, 3261, 11, 34065, 7058, 1543, 488, 439, 675, 31520, 690, 5919, 12959, 1174, 438, 275, 73014, 529, 18334, 731, 945, 268, 9334, 311, 318, 24281, 1148, 690, 71, 64860, 198, 333, 2201, 832, 34672, 13, 1666, 22225, 439, 584, 1205, 10082, 11, 3021, 11, 323, 1957, 11, 584, 1205, 3987, 16853, 91471, 374, 279, 5409, 323, 43214, 279, 1401, 311, 701, 4851, 627, 2345, 54924, 800, 3385, 198, 1041, 13, 19, 13, 35979, 5046, 12369, 25003, 198, 1041, 13, 19, 13, 16, 578, 11680, 315, 279, 3658, 11, 323, 279, 5492, 315, 279, 70308, 198, 12834, 28701, 3697, 315, 414, 26380, 3070, 527, 46584, 30056, 477, 12134, 4504, 11, 433, 285, 198, 318, 716, 1413, 430, 86, 830, 485, 10105, 1457, 13614, 606, 889, 305, 521, 424, 15042, 945, 8506, 8964, 198, 339, 42925, 52201, 315, 18310, 1063, 11012, 11, 3508, 311, 1494, 2234, 894, 13952, 10065, 64609, 78, 276, 198, 22928, 45834, 11, 323, 9298, 279, 1816, 315, 50814, 43146, 1693, 2512, 92227, 1603, 872, 6548, 627, 32, 37569, 18217, 2445, 4336, 2751, 53520, 671, 82809, 25675, 3131, 323, 29968, 856, 70, 8506, 26, 1475, 14095, 198, 21494, 574, 265, 54478, 311, 267, 14942, 323, 543, 8373, 278, 329, 52011, 1051, 5675, 998, 50828, 82651, 30168, 3695, 198, 6846, 492, 2345, 4038, 315, 74189, 1051, 8208, 13, 33634, 889, 305, 521, 424, 39441, 439, 30632, 14098, 5021, 198, 438, 14658, 291, 433, 784, 10516, 11, 72766, 5208, 11, 8964, 430, 1468, 2094, 1667, 1603, 14098, 690, 1395, 13279, 7058, 7164, 291, 13, 1102, 79079, 892, 13445, 654, 682, 14239, 11, 323, 42312, 649, 8319, 7982, 892, 994, 1645, 897, 198, 285, 5675, 627, 54, 336, 352, 1781, 584, 19553, 3403, 3691, 3432, 1174, 8248, 906, 4070, 1317, 1027, 17919, 1057, 86476, 11, 555, 198, 9254, 287, 22037, 892, 323, 1712, 1578, 323, 73807, 61818, 449, 6033, 1466, 3182, 278, 4367, 662, 1687, 198, 66, 1036, 337, 647, 261, 26122, 311, 474, 52286, 323, 30739, 449, 6033, 1466, 3182, 278, 323, 351, 2265, 44547, 198, 96440, 11, 323, 4291, 279, 782, 15456, 5536, 872, 11093, 6372, 617, 389, 283, 2827, 437, 615, 198, 438, 14239, 17135, 13, 1226, 1636, 4091, 7162, 704, 14450, 3102, 449, 8903, 422, 86, 774, 771, 584, 66, 438, 830, 88, 198, 339, 301, 8805, 315, 79519, 56334, 449, 912, 444, 62808, 13, 468, 762, 276, 1431, 4345, 2118, 11748, 13544, 88823, 589, 7058, 14200, 318, 35563, 9520, 1606, 47213, 8801, 33349, 12782, 40589, 902, 374, 15886, 287, 6940, 349, 198, 8855, 10182, 374, 43842, 4522, 58946, 44988, 261, 1113, 4478, 13, 22172, 889, 305, 521, 424, 20041, 279, 198, 8445, 17, 3575, 706, 34581, 291, 430, 700, 288, 495, 315, 40781, 1303, 9139, 1082, 1073, 8445, 17, 1053, 1297, 78, 38377, 198, 16142, 68, 1894, 304, 2336, 902, 1053, 4950, 30394, 535, 311, 351, 2265, 10745, 13, 26982, 11, 1418, 1057, 198, 817, 1885, 85061, 40373, 374, 43842, 4522, 11, 1057, 1348, 37379, 323, 73, 2234, 645, 527, 9533, 4338, 34531, 3329, 13, 2052, 576, 285, 198, 64, 2771, 22866, 369, 3148, 18639, 627, 3923, 11, 422, 73254, 11, 527, 414, 14957, 17047, 3815, 922, 682, 576, 30, 5751, 91627, 9818, 198, 5562, 617, 22088, 7620, 369, 708, 321, 265, 1083, 3333, 2065, 323, 8385, 316, 395, 13238, 4907, 868, 42820, 198, 6438, 13, 468, 365, 619, 1457, 617, 3682, 7982, 26953, 323, 68618, 19647, 5552, 311, 198, 14239, 323, 64475, 11, 323, 10448, 466, 3691, 8312, 449, 810, 25107, 2262, 13, 2030, 12840, 649, 906, 327, 7058, 1002, 505, 459, 19493, 535, 1887, 430, 1169, 267, 383, 72094, 22555, 323, 339, 762, 39382, 349, 6070, 3780, 198, 92445, 30912, 1191, 892, 30, 1115, 3727, 279, 1978, 23265, 1598, 323, 1820, 12010, 6844, 9046, 2231, 1919, 304, 198, 1820, 89112, 315, 6133, 61721, 12034, 13, 666, 288, 275, 4090, 6127, 17082, 373, 520, 339, 830, 5187, 2237, 13, 8151, 198, 30895, 4377, 320, 412, 315, 414, 79, 20174, 8, 67597, 72, 5983, 555, 1820, 71, 46813, 11, 719, 333, 86, 288, 3884, 10105, 198, 3565, 299, 22442, 430, 6263, 21937, 449, 13166, 12034, 11, 814, 1212, 32232, 1802, 3208, 336, 560, 13, 40904, 198, 45, 1013, 2795, 430, 1490, 4, 315, 339, 4199, 8151, 4131, 1523, 389, 339, 762, 39382, 349, 3185, 1073, 276, 11407, 627, 2181, 2216, 5097, 11191, 586, 7631, 311, 1304, 1124, 9020, 11, 422, 814, 9020, 520, 682, 627, 46, 5890, 267, 1105, 3782, 311, 576, 11389, 25410, 830, 770, 51701, 38655, 86319, 527, 35214, 14951, 7058, 7913, 555, 339, 752, 1223, 315, 52911, 1534, 12205, 11, 323, 2530, 615, 315, 708, 35376, 3099, 48926, 198, 414, 351, 2265, 44547, 323, 73237, 36017, 13, 578, 83015, 315, 1820, 70728, 8182, 2425, 53734, 198, 716, 8946, 12025, 383, 67666, 6023, 311, 20370, 85, 4023, 1606, 11, 1376, 3852, 1274, 323, 50828, 2633, 7058, 1392, 11, 420, 11407, 374, 9146, 71, 5967, 291, 555, 12840, 814, 13085, 25410, 336, 461, 14247, 10742, 512, 11710, 11, 5481, 17098, 1174, 82, 26989, 11, 279, 804, 70, 3418, 6091, 285, 11, 25544, 11, 26690, 11, 37846, 11, 79054, 11, 323, 198, 67156, 76241, 814, 1541, 1431, 8110, 553, 6127, 9379, 339, 830, 9557, 311, 444, 13570, 60772, 5957, 5496, 5070, 198, 285, 15499, 10815, 311, 279, 93405, 315, 1521, 1023, 5435, 627, 4516, 321, 43650, 3333, 2065, 374, 391, 8948, 1457, 1196, 365, 486, 3131, 33944, 449, 459, 370, 98681, 315, 198, 53980, 5070, 11, 719, 906, 19553, 8330, 8363, 291, 1124, 927, 814, 7596, 26, 323, 86, 336, 592, 1457, 2579, 72, 12, 2921, 80284, 10202, 13387, 2596, 1174, 438, 13035, 528, 454, 437, 3486, 11, 26733, 40919, 430, 14724, 68244, 275, 198, 543, 315, 22706, 323, 2324, 389, 420, 9578, 627, 54, 762, 1036, 337, 647, 261, 3868, 369, 49541, 6846, 1392, 311, 2118, 23609, 1957, 63750, 45807, 649, 68467, 13059, 198, 94009, 398, 389, 46654, 11, 11447, 1174, 56447, 1705, 11, 11909, 11, 15749, 10856, 35416, 11, 16410, 11, 477, 198, 90579, 775, 6892, 18958, 1174, 2000, 283, 38639, 81624, 323, 20370, 85, 4023, 13, 468, 762, 3483, 3868, 369, 90579, 198, 301, 751, 511, 548, 9274, 11604, 97860, 4023, 44603, 374, 906, 2530, 4372, 889, 617, 311, 20370, 85, 535, 13, 42162, 13213, 621, 7058, 82, 1260, 369, 1057, 1866, 6439, 627, 1041, 13, 19, 13, 16, 578, 11680, 315, 279, 3658, 11, 323, 279, 5492, 315, 279, 70308, 198, 1687, 63738, 16455, 11, 527, 339, 797, 26112, 13, 38891, 499, 3207, 1469, 395, 10214, 304, 582, 277, 438, 79371, 462, 7058, 424, 33695, 33173, 1120, 561, 383, 7063, 285, 11666, 9017, 58220, 3168, 5253, 277, 5741, 304, 576, 28595, 289, 16737, 7058, 28491, 291, 1063, 315, 79371, 18780, 4595, 315, 16455, 889, 1304, 709, 414, 14957, 13, 6914, 753, 37437, 311, 12840, 198, 20670, 617, 311, 2019, 1174, 439, 279, 5696, 33291, 2585, 315, 279, 1841, 512, 6806, 23025, 889, 3207, 41747, 430, 5435, 3073, 25, 1054, 3923, 264, 14964, 1684, 18319, 198, 6806, 23025, 889, 7293, 1280, 333, 18728, 306, 311, 5435, 25, 1054, 4516, 1148, 422, 584, 733, 927, 264, 1206, 333, 282, 12671, 198, 6806, 23025, 889, 7095, 304, 6509, 615, 11, 1314, 477, 35970, 25, 1054, 2181, 753, 1962, 339, 72139, 18217, 17692, 957, 430, 906, 3207, 2010, 7058, 287, 369, 264, 1206, 333, 282, 2345, 10924, 682, 11, 813, 34334, 1051, 1695, 49216, 6806, 23025, 889, 3041, 709, 3987, 25, 1054, 51, 57009, 3389, 1457, 51757, 7070, 2731, 3504, 856, 6548, 18319, 198, 6806, 23025, 889, 15641, 5435, 11, 719, 548, 543, 36341, 438, 2201, 1335, 25, 1054, 22105, 279, 12804, 690, 198, 91019, 709, 304, 892, 0, 33739, 8741, 11, 433, 529, 274, 279, 5696, 18217, 17692, 957, 2345, 358, 4344, 1962, 311, 19065, 18319, 198, 6806, 23025, 889, 527, 8010, 323, 23609, 1957, 25, 1054, 40, 7070, 2731, 11894, 279, 13587, 323, 49715, 369, 856, 2324, 18319, 198, 3923, 1053, 499, 3055, 5380, 2746, 414, 79486, 11, 1054, 4683, 15916, 9520, 477, 63225, 315, 414, 58215, 5789, 3583, 520, 16142, 8597, 11, 323, 906, 198, 325, 19030, 566, 3168, 5065, 11, 584, 3207, 539, 9738, 311, 19553, 892, 311, 2118, 27963, 2574, 927, 9520, 15806, 810, 198, 85930, 13363, 11, 3868, 13544, 72139, 16190, 731, 709, 11, 269, 11748, 369, 276, 365, 5696, 662, 54, 365, 484, 19553, 311, 198, 533, 449, 682, 279, 20237, 31655, 2949, 603, 11, 389, 264, 4545, 529, 274, 5406, 627, 11787, 584, 5644, 5380, 17064, 674, 16, 25, 71343, 22674, 20585, 82, 25, 9420, 753, 7997, 33993, 198, 26070, 5270, 198, 9028, 33159, 198, 44503, 5270, 198, 26070, 13936, 198, 74691, 198, 58532, 15102, 13936, 198, 49137, 198, 83715, 23028, 198, 5530, 304, 55225, 11, 11422, 1348, 37379, 1053, 10264, 1820, 25523, 859, 449, 54832, 28578, 2919, 527, 198, 10847, 438, 10872, 575, 7709, 374, 12156, 13, 2030, 69, 34002, 11, 39161, 287, 11, 8558, 11, 11935, 11, 323, 43791, 617, 198, 47991, 398, 11293, 872, 5150, 2134, 627, 644, 52911, 10384, 323, 8339, 689, 6908, 490, 11613, 7293, 14090, 68622, 11, 719, 30193, 198, 1348, 37379, 617, 1027, 21907, 34373, 505, 1455, 5596, 315, 24188, 74691, 11, 18561, 13936, 345, 438, 279, 35374, 627, 644, 3753, 15, 279, 52, 815, 13, 5165, 16192, 315, 3407, 12242, 13240, 9974, 4814, 266, 508, 59413, 198, 383, 302, 5518, 320, 1135, 59413, 27464, 570, 578, 10343, 41703, 14789, 13492, 21881, 315, 914, 998, 1135, 582, 417, 264, 43657, 627, 32, 3753, 17, 4007, 555, 20375, 23175, 19687, 13607, 5068, 220, 22, 13, 20, 59413, 81743, 5675, 9739, 198, 3236, 627, 14101, 48571, 13592, 58565, 307, 989, 14090, 1606, 315, 64750, 13186, 13, 350, 18843, 22012, 11, 4814, 198, 47321, 3060, 14747, 315, 6682, 13952, 2345, 37890, 1174, 998, 351, 2265, 10745, 11, 89355, 11, 64609, 770, 501, 8424, 2442, 919, 51749, 17466, 11, 73967, 24156, 77742, 16409, 1555, 44010, 8558, 198, 269, 32931, 52129, 13, 350, 297, 2291, 12855, 11, 4814, 3445, 711, 97893, 22416, 17065, 315, 682, 259, 676, 627, 32, 1917, 10795, 315, 11422, 13952, 2704, 8111, 3770, 16853, 26070, 5270, 198, 33, 5726, 57, 1750, 198, 44924, 529, 1776, 33481, 11422, 13952, 2697, 56507, 3734, 369, 1658, 41499, 59161], "source": "0xBreath/holistic-books"}
{"text": " increased by being regularly exposed to high concentrations of prana.\nWilhelm Reich in his book The Cancer Biopathy describes his research into the effect of prana on cancer development and treatment.\nHe shows how cancer cells originat e from body cells that are de\ufb01cient in prana and how cancer cells are destroyed by blood cells\nthat are highly charged with prana.\nPrana is high in green surroundings and especially tree-clad hilltops and mountains. It is high in the air on sunny days but low on dull\ndays or at night. It is exceptionally concentrated in rainwater collected after a heavy shower on a sunny day. Use such highly charged\nrainwater for washing and drinking. In polluted areas purify it with a jug-type carbon \ufb01lter before ingestion. In addition, fresh rainwater\nand especially from thunderstorms, has a bene\ufb01cial negative electric charge, but this is discharged and lost if the rainwater comes in\ncontact with a metal.\nPrana is much enriched in cascading sunlit streams and even in arti\ufb01cia l sunlit cascades. Water can also be improved by exposing it\nto sunlight before use. Fresh fruit and vegetables stored in the dark and especially in a refrigerator become much healthier if exposed\nto sunlight before eating.\nRevitalizing may be the most impor tant task with chronic diseases and especially with cancer and for rejuvenation. Healthy blood\ncharged with bio-energy readily destroys cancer cells and disease germs. Methods to vitalize are the use of fresh raw juices, walking\nbarefoot on dewy grass, deep breathing exercises, meditation, energy healing and cultivation, also devices such as magnets, cones\nand pyramids.10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 3/10Freshly cut grass emits a strong radiation of bio-energy. In a similar way, a 'hay cure' was formerly used with good results as a folk\nremedy for many diseases. The patient was immersed for hours in freshly cut hay or sometimes in fresh leaves. Kirlian photography\nshows that cut leaves and grasses lose most of their prana within a few hours. This outpouring energy can be used to radiate a tumor\nor a weak organ with a strong charg e of prana by keeping a pack of freshly cut grass over the area in contact with the skin. The pack\nshould be renewed every few hours.\nMorning dew on fresh grass is another source of highly concentrated prana. Walk on it barefoot for 10-20 minutes, rub the dew with\nyour hands onto your bare skin all over the body or if warm enough even roll with bare skin in the dewy grass. When walking barefoot\non green grass psychics can see an expansion of the aura.\nIt is equally important to conserve our bio-energy by living in or visiting surroundings high in bio-energy, generally those in sunny\nlocations and with luxurious plant growth, but also in the mountains or at the seashore. Some individuals claim to have lived on prana\nin the mountains but that would not normally be possible in a city. Males lose much bio-energy through ejaculation and should\nminimize such loss in case of cancer, AIDS and other debilitating diseases. Instead they may try Karezza-type (caressing with slow\nmovements) lovemaking.\nBasically there are 5 main sources of bio-energy:\n\u2022\u00a0\u00a0the recharging of our etheric body during deep sleep;\n\u2022\u00a0\u00a0through ingesting fresh raw food, juices and charged water;\n\u2022\u00a0\u00a0breathing prana-rich air;\n\u2022\u00a0\u00a0through meditation and guided imagery;\n\u2022\u00a0\u00a0stepped-down energy entering directly through the chakra system, especially the crown chakra.\nA high body charge of prana, visible to psychics as a strong and clear aura, is a main requirement for overcoming chronic diseases.\nTherefore, improve your changes of recovery by exposing yourself to high concentrations of prana in any or several of these\nindicated ways. If you have the opportunity, visit also known ancient or natural power spots or high-energy areas.\nHowever, there is also bad, negative  and potentially dangerous bio-energy. This is associated with diseased and polluted conditions,\nalso with radioactivity. It appears that healthy bio-energy is moving or spinning at a certain frequency. When bio-energy stagnates, as\nwith energy blocks in our body, it becomes more dense and with a slower vibration or spin. This negative energy not only acts to\nmaintain a diseased state, it may also be absorbed by an unsuspecting healer and then cause health problems in his or her body.\nFlowing water is a great cleanser and may be used in different way to remove negative energy. In addition to recharging our energies,\nwalking on green grass, especially when moist, is a great cleanser. It helps to draw out stagnant bio-energy and static electricity and\nmay balance our internal ion distribution.\nVivaxis Energies\nVivaxis is a term coined by Frances Nixon for etheric energy beams that link us to speci\ufb01c locations. The most important one of these\nis our birth vivaxis, linking us to key energy points near the place of our birth in a two-way circuit. Perhaps migrating birds and insects\n\ufb01nd their distant destinations by being able to sense and follow these vivaxis beams. This would also explain how dogs sometimes\ncover hundreds of miles of unknown territory to unexpectedly turn up at their owner's house. In addition, there are Earth beams\ncircling our planet. These contain the frequencies of all the elements necessary for life and are related to our individual energy \ufb01elds\nby our vivaxis energies.\nHealth problems may arise if our energy absorption from these essential energy beams is disturbed. This may happen as a general\nplanetary condition after nuclear testing or, on a more individual scale, if we live in dwellings encased by metal (for example,\naluminum coating or insulation, steel-reinforced concrete, wire mesh). Furthermore, our internal energy receptors may become\ndisturbed after exposure to X-rays or other strong electromagnetic radiation, by wrongly applied strong magnets, prolonged mental\nstress, by marijuana, vibrating tools, infrasonic waves, environmental imbalances, pesticides as well as toxic chemicals in various\ndrugs, foods and cosmetics.\nForeign vivaxes to which we may become linked can be created by hypnotism, strong magnets, electrical acupuncture treatment and\npulse-wave machines, accidentally received electric shocks, and even contact healing and re\ufb02exology and acupressure, especially if\na therapist exerts strong pressure, on bilateral points. Some of these foreign vivaxes can disturb our natural-force \ufb02ows before they\ngradually disappear. On a certain energy level we seem to remain linked to everyone whom we ever touched.\nCULTIVATING THE ENERGY\nFor increasing or maintaining our health and vitality it is advisable to work directly with our life-force, cultivating it as the Chinese\nmasters say. There are two main aspects to this energy cultivation. First we learn to accumulate bio-energy or prana and then we\npractice circulating it through our body. Our main energy intake and distribution system is the chakra system. Chakras are\ncomparable to major power stations while the acupuncture meridians may be seen as the main power transmission lines.\nTHE CHAKRA  SYSTEM10/30/24, 3:01 PM Health-Science-Spirit - Bio-energies\nhttps://health-science-spirit.com/Energies/Bio-energies.html 4/10Fig. 2: The Main Chakras\nChakras are vortex-like energy centers. Commonly seven major chakras are mentioned, six of which are rooted in the spine and one\nat the top of the head. We receive a main intake of chakra energies throu gh the crown chakra from where it \ufb02ows from one chakra to\nthe other, being modi\ufb01ed, used and condensed, and \ufb01nally \ufb02ows through the acupuncture meridians which, in turn, nourish the\ninternal organs and muscles.\nA health problem in a certain area of the body is usually associated with a disturbed function of the chakra governing this region.\nNormalizing and harmonizing our chakra functions is important for the healing of speci\ufb01c aspects as well as for increasing our\navailable energy in general and for becoming whole and balanced.\nFunctioning like a prism, the chakra  system separates the incoming white etheric light into the seven etheric rainbow colors. Each\ncolor is of special importance for the glands and organs situated near the corresponding chakra. During meditation and relaxation\nexercises you may visualize these glands and organs bathed in their designated chakra colors.\nThe characteristics of the seven main chakras can be seen from the following table. In addition, there are many more secondary\nchakras, important are especially the spleen chakra, one over the thymus  gland and for energy transfer also those in the palms of the\nhands. Furthermore, each of the higher or \ufb01ner energy bodies, such as the emotional or astral and the mental body have their own\nchakra system with dif ferent colors and other characteristics.\nThe corresponding chakras in the different bodies are interconnected. The more we spiritually develop, the greater becomes the\nexchange of energy between the different bodies, generally the energy \ufb02owing from the \ufb01ner to the denser bodies. An excellent set of\nbooks on energy healing, energy bodies and the chakra systems are Hands of Light and Light Emerging by Barbara Ann Brennan\n(Bantam).\nThe Main Chakras or Energy Centers\nName / LocationSanskrit\nNameAssociated\nGlandEtheric Colour Spinal LocationPsychological\n& Energy Aspect\nRoot/Base Muladhara Adrenals Red Sacral 4", "token_ids": [7319, 555, 1694, 15870, 15246, 311, 1579, 32466, 315, 550, 3444, 627, 53477, 52999, 51659, 304, 813, 2363, 578, 26211, 12371, 54042, 16964, 813, 3495, 1139, 279, 2515, 315, 550, 3444, 389, 9572, 4500, 323, 6514, 627, 1548, 5039, 1268, 9572, 7917, 6371, 266, 384, 505, 2547, 7917, 430, 527, 409, 171, 71831, 12575, 304, 550, 3444, 323, 1268, 9572, 7917, 527, 14763, 555, 6680, 7917, 198, 9210, 527, 7701, 11684, 449, 550, 3444, 627, 3617, 3444, 374, 1579, 304, 6307, 40190, 323, 5423, 5021, 31717, 329, 24898, 3565, 82, 323, 24405, 13, 1102, 374, 1579, 304, 279, 3805, 389, 40798, 2919, 719, 3428, 389, 41630, 198, 14097, 477, 520, 3814, 13, 1102, 374, 48298, 38626, 304, 11422, 13284, 14890, 1306, 264, 8987, 17639, 389, 264, 40798, 1938, 13, 5560, 1778, 7701, 11684, 198, 30193, 13284, 369, 28786, 323, 16558, 13, 763, 95869, 5789, 4087, 1463, 433, 449, 264, 23200, 10827, 12782, 33595, 71831, 75, 466, 1603, 88447, 13, 763, 5369, 11, 7878, 11422, 13284, 198, 438, 5423, 505, 37943, 83109, 11, 706, 264, 20331, 171, 71831, 16158, 8389, 9249, 6900, 11, 719, 420, 374, 57191, 323, 5675, 422, 279, 11422, 13284, 4131, 304, 198, 6421, 449, 264, 9501, 627, 3617, 3444, 374, 1790, 69671, 304, 76057, 2277, 7160, 32735, 23914, 323, 1524, 304, 1989, 72, 171, 71831, 25088, 326, 7160, 32735, 76057, 3536, 13, 10164, 649, 1101, 387, 13241, 555, 47066, 433, 198, 998, 40120, 1603, 1005, 13, 30260, 14098, 323, 24822, 9967, 304, 279, 6453, 323, 5423, 304, 264, 46044, 3719, 1790, 39345, 422, 15246, 198, 998, 40120, 1603, 12459, 627, 37284, 2223, 4954, 1253, 387, 279, 1455, 3242, 269, 37622, 3465, 449, 21249, 19338, 323, 5423, 449, 9572, 323, 369, 73484, 367, 13, 44454, 6680, 198, 38061, 449, 17332, 65487, 31368, 60832, 9572, 7917, 323, 8624, 17684, 1026, 13, 19331, 311, 16595, 553, 527, 279, 1005, 315, 7878, 7257, 65959, 11, 11689, 198, 55202, 5447, 389, 67532, 88, 16763, 11, 5655, 27027, 23783, 11, 33862, 11, 4907, 21730, 323, 52129, 11, 1101, 7766, 1778, 439, 73780, 11, 87992, 198, 438, 4611, 87473, 13, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 1721, 5975, 6401, 12, 36500, 6354, 53829, 482, 24432, 12, 804, 68469, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 26729, 39624, 552, 16675, 822, 12, 804, 68469, 2628, 220, 18, 14, 605, 56753, 398, 4018, 16763, 73880, 264, 3831, 25407, 315, 17332, 65487, 662, 763, 264, 4528, 1648, 11, 264, 364, 68412, 27208, 6, 574, 34833, 1511, 449, 1695, 3135, 439, 264, 29036, 198, 1864, 9497, 369, 1690, 19338, 13, 578, 8893, 574, 78308, 369, 4207, 304, 50999, 4018, 18137, 477, 7170, 304, 7878, 11141, 13, 26608, 92898, 24685, 198, 60556, 430, 4018, 11141, 323, 16763, 288, 9229, 1455, 315, 872, 550, 3444, 2949, 264, 2478, 4207, 13, 1115, 704, 55619, 287, 4907, 649, 387, 1511, 311, 12164, 349, 264, 36254, 198, 269, 264, 7621, 2942, 449, 264, 3831, 5714, 384, 315, 550, 3444, 555, 10494, 264, 3854, 315, 50999, 4018, 16763, 927, 279, 3158, 304, 3729, 449, 279, 6930, 13, 578, 3854, 198, 5562, 387, 36646, 1475, 2478, 4207, 627, 85444, 67532, 389, 7878, 16763, 374, 2500, 2592, 315, 7701, 38626, 550, 3444, 13, 12839, 389, 433, 12743, 5447, 369, 220, 605, 12, 508, 4520, 11, 10485, 279, 67532, 449, 198, 22479, 6206, 8800, 701, 12743, 6930, 682, 927, 279, 2547, 477, 422, 8369, 3403, 1524, 6638, 449, 12743, 6930, 304, 279, 67532, 88, 16763, 13, 3277, 11689, 12743, 5447, 198, 263, 6307, 16763, 8841, 1233, 649, 1518, 459, 14800, 315, 279, 40142, 627, 2181, 374, 18813, 3062, 311, 78548, 1057, 17332, 65487, 555, 5496, 304, 477, 17136, 40190, 1579, 304, 17332, 65487, 1174, 8965, 1884, 304, 40798, 198, 32409, 323, 449, 43828, 6136, 6650, 11, 719, 1101, 304, 279, 24405, 477, 520, 279, 513, 1003, 461, 13, 4427, 7931, 3802, 311, 617, 12439, 389, 550, 3444, 198, 258, 279, 24405, 719, 430, 1053, 539, 14614, 387, 3284, 304, 264, 3363, 13, 386, 3916, 9229, 1790, 17332, 65487, 1555, 99302, 323, 1288, 198, 1083, 12117, 1778, 4814, 304, 1162, 315, 9572, 1174, 46060, 323, 1023, 92890, 19338, 13, 12361, 814, 1253, 1456, 735, 39614, 4458, 10827, 320, 936, 57881, 449, 6435, 198, 31061, 3808, 8, 98892, 336, 1802, 627, 71903, 1070, 527, 220, 20, 1925, 8336, 315, 17332, 65487, 512, 6806, 4194, 4194, 1820, 312, 63459, 315, 1057, 51150, 292, 2547, 2391, 5655, 6212, 280, 6806, 4194, 4194, 20322, 6892, 60955, 7878, 7257, 3691, 11, 65959, 323, 11684, 3090, 280, 6806, 4194, 4194, 21152, 44661, 550, 3444, 41947, 3805, 280, 6806, 4194, 4194, 20322, 33862, 323, 33687, 41545, 280, 6806, 4194, 4194, 5455, 7069, 15220, 4907, 16661, 6089, 1555, 279, 523, 52503, 1887, 11, 5423, 279, 27631, 523, 52503, 627, 32, 1579, 2547, 6900, 315, 550, 3444, 11, 9621, 311, 8841, 1233, 439, 264, 3831, 323, 2867, 40142, 11, 374, 264, 1925, 16686, 369, 74017, 21249, 19338, 627, 55915, 11, 7417, 701, 4442, 315, 13654, 555, 47066, 6261, 311, 1579, 32466, 315, 550, 3444, 304, 904, 477, 3892, 315, 1521, 198, 485, 10297, 5627, 13, 1442, 499, 617, 279, 6776, 1174, 4034, 1101, 3967, 14154, 477, 5933, 2410, 19300, 477, 1579, 65487, 5789, 627, 11458, 1174, 1070, 374, 1101, 3958, 11, 8389, 220, 323, 13893, 11660, 17332, 65487, 662, 1115, 374, 5938, 449, 6759, 1503, 323, 95869, 4787, 345, 19171, 449, 9063, 7323, 662, 1102, 8111, 430, 9498, 17332, 65487, 374, 7366, 477, 38960, 520, 264, 3738, 11900, 662, 3277, 17332, 65487, 54363, 988, 11, 439, 198, 4291, 4907, 10215, 304, 1057, 2547, 1174, 433, 9221, 810, 29050, 323, 449, 264, 29493, 48913, 477, 12903, 13, 1115, 8389, 4907, 539, 1193, 14385, 311, 198, 67913, 467, 264, 6759, 1503, 1614, 11, 433, 1253, 1101, 387, 42101, 555, 459, 92651, 66448, 98211, 323, 1243, 5353, 2890, 5435, 304, 813, 477, 1077, 2547, 16853, 19410, 287, 3090, 374, 264, 2294, 35294, 261, 323, 1253, 387, 1511, 304, 2204, 1648, 311, 4148, 8389, 4907, 662, 763, 5369, 311, 312, 63459, 1057, 49969, 345, 81749, 389, 6307, 16763, 11, 5423, 994, 21147, 11, 374, 264, 2294, 35294, 261, 662, 1102, 8779, 311, 4128, 704, 97043, 17332, 65487, 323, 1118, 18200, 323, 198, 18864, 8335, 1057, 5419, 28772, 8141, 627, 53, 344, 7332, 75101, 552, 198, 53, 344, 7332, 374, 264, 4751, 78718, 555, 43833, 42726, 369, 51150, 292, 4907, 51045, 430, 2723, 603, 311, 118020, 171, 71831, 66, 10687, 13, 578, 1455, 3062, 832, 315, 1521, 198, 285, 1057, 7342, 18434, 7332, 11, 31799, 603, 311, 1401, 4907, 3585, 3221, 279, 2035, 315, 1057, 7342, 304, 264, 1403, 27896, 16622, 13, 19292, 85626, 20229, 323, 41911, 198, 171, 71831, 303, 872, 29827, 34205, 555, 1694, 3025, 311, 5647, 323, 1833, 1521, 18434, 7332, 51045, 13, 1115, 1053, 1101, 10552, 1268, 12875, 7170, 198, 3773, 11758, 315, 8931, 315, 9987, 18455, 311, 51709, 2543, 709, 520, 872, 6506, 596, 3838, 13, 763, 5369, 11, 1070, 527, 9420, 51045, 198, 58132, 63198, 1057, 11841, 13, 4314, 6782, 279, 34873, 315, 682, 279, 5540, 5995, 369, 2324, 323, 527, 5552, 311, 1057, 3927, 4907, 33595, 71831, 789, 82, 198, 1729, 1057, 18434, 7332, 49969, 627, 14884, 5435, 1253, 31889, 422, 1057, 4907, 44225, 505, 1521, 7718, 4907, 51045, 374, 56507, 13, 1115, 1253, 3621, 439, 264, 4689, 198, 10609, 16238, 3044, 1306, 11499, 7649, 477, 11, 389, 264, 810, 3927, 5569, 11, 422, 584, 3974, 304, 44935, 826, 3289, 1503, 555, 9501, 320, 2000, 3187, 345, 278, 19344, 41394, 477, 49117, 11, 9699, 5621, 258, 25229, 14509, 11, 9244, 11546, 570, 24296, 11, 1057, 5419, 4907, 44540, 1253, 3719, 198, 12489, 75325, 1306, 14675, 311, 1630, 82817, 477, 1023, 3831, 66669, 25407, 11, 555, 72309, 9435, 3831, 73780, 11, 44387, 10723, 198, 95290, 11, 555, 14935, 11, 51037, 7526, 11, 25654, 43375, 17301, 11, 12434, 737, 76527, 11, 61257, 439, 1664, 439, 21503, 26333, 304, 5370, 198, 3696, 13602, 11, 15657, 323, 66065, 627, 59732, 18434, 20589, 311, 902, 584, 1253, 3719, 10815, 649, 387, 3549, 555, 76551, 2191, 11, 3831, 73780, 11, 20314, 89538, 6514, 323, 198, 79307, 89354, 12933, 11, 33484, 4036, 9249, 68260, 11, 323, 1524, 3729, 21730, 323, 312, 171, 120912, 327, 2508, 323, 1645, 455, 676, 554, 11, 5423, 422, 198, 64, 42863, 506, 15916, 3831, 7410, 11, 389, 52303, 3585, 13, 4427, 315, 1521, 7362, 18434, 20589, 649, 38323, 1057, 5933, 81149, 33595, 120912, 4336, 1603, 814, 198, 6902, 1870, 32153, 662, 1952, 264, 3738, 4907, 2237, 584, 2873, 311, 7293, 10815, 311, 5127, 8884, 584, 3596, 24891, 627, 34, 3616, 3166, 34657, 3247, 84376, 198, 2520, 7859, 477, 20958, 1057, 2890, 323, 75716, 433, 374, 69919, 311, 990, 6089, 449, 1057, 2324, 81149, 11, 99139, 433, 439, 279, 8620, 198, 64711, 2019, 13, 2684, 527, 1403, 1925, 13878, 311, 420, 4907, 52129, 13, 5629, 584, 4048, 311, 47376, 17332, 65487, 477, 550, 3444, 323, 1243, 584, 198, 60621, 54828, 433, 1555, 1057, 2547, 662, 5751, 1925, 4907, 23730, 323, 8141, 1887, 374, 279, 523, 52503, 1887, 13, 921, 587, 13075, 527, 198, 884, 50256, 311, 3682, 2410, 17789, 1418, 279, 89538, 4809, 307, 5493, 1253, 387, 3970, 439, 279, 1925, 2410, 18874, 5238, 627, 17673, 6969, 12173, 5726, 220, 35852, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 1721, 5975, 6401, 12, 36500, 6354, 53829, 482, 24432, 12, 804, 68469, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 26729, 39624, 552, 16675, 822, 12, 804, 68469, 2628, 220, 19, 14, 605, 30035, 13, 220, 17, 25, 578, 4802, 921, 587, 13075, 198, 1163, 587, 13075, 527, 87627, 12970, 4907, 19169, 13, 7874, 398, 8254, 3682, 523, 587, 13075, 527, 9932, 11, 4848, 315, 902, 527, 41976, 304, 279, 35776, 323, 832, 198, 266, 279, 1948, 315, 279, 2010, 13, 1226, 5371, 264, 1925, 23730, 315, 523, 52503, 49969, 270, 583, 37224, 279, 27631, 523, 52503, 505, 1405, 433, 33595, 120912, 4336, 505, 832, 523, 52503, 311, 198, 1820, 1023, 1174, 1694, 1491, 72, 171, 71831, 291, 11, 1511, 323, 75826, 11, 323, 33595, 71831, 77, 750, 33595, 120912, 4336, 1555, 279, 89538, 4809, 307, 5493, 902, 11, 304, 2543, 11, 46798, 819, 279, 198, 10701, 36853, 323, 24569, 627, 32, 2890, 3575, 304, 264, 3738, 3158, 315, 279, 2547, 374, 6118, 5938, 449, 264, 56507, 734, 315, 279, 523, 52503, 10217, 420, 5654, 627, 12484, 4954, 323, 18249, 4954, 1057, 523, 52503, 5865, 374, 3062, 369, 279, 21730, 315, 118020, 171, 71831, 66, 13878, 439, 1664, 439, 369, 7859, 1057, 198, 10547, 4907, 304, 4689, 323, 369, 10671, 4459, 323, 24770, 627, 5263, 287, 1093, 264, 94710, 11, 279, 523, 52503, 220, 1887, 62849, 279, 19957, 4251, 51150, 292, 3177, 1139, 279, 8254, 51150, 292, 48713, 8146, 13, 9062, 198, 3506, 374, 315, 3361, 12939, 369, 279, 82375, 323, 36853, 31183, 3221, 279, 12435, 523, 52503, 13, 12220, 33862, 323, 43685, 198, 327, 48815, 499, 1253, 51187, 1521, 82375, 323, 36853, 9061, 291, 304, 872, 24073, 523, 52503, 8146, 627, 791, 17910, 315, 279, 8254, 1925, 523, 587, 13075, 649, 387, 3970, 505, 279, 2768, 2007, 13, 763, 5369, 11, 1070, 527, 1690, 810, 14580, 198, 331, 587, 13075, 11, 3062, 527, 5423, 279, 87450, 268, 523, 52503, 11, 832, 927, 279, 270, 1631, 355, 220, 67169, 323, 369, 4907, 8481, 1101, 1884, 304, 279, 75818, 315, 279, 198, 89112, 13, 24296, 11, 1855, 315, 279, 5190, 477, 33595, 71831, 1215, 4907, 13162, 11, 1778, 439, 279, 14604, 477, 23112, 278, 323, 279, 10723, 2547, 617, 872, 1866, 198, 331, 52503, 1887, 449, 1422, 18728, 306, 8146, 323, 1023, 17910, 627, 791, 12435, 523, 587, 13075, 304, 279, 2204, 13162, 527, 83416, 13, 578, 810, 584, 88853, 2274, 11, 279, 7191, 9221, 279, 198, 40668, 315, 4907, 1990, 279, 2204, 13162, 11, 8965, 279, 4907, 33595, 120912, 24060, 505, 279, 33595, 71831, 1215, 311, 279, 39950, 261, 13162, 13, 1556, 9250, 743, 315, 198, 12383, 389, 4907, 21730, 11, 4907, 13162, 323, 279, 523, 52503, 6067, 527, 43396, 315, 8828, 323, 8828, 86148, 555, 32207, 9489, 59850, 198, 5462, 519, 309, 4390, 791, 4802, 921, 587, 13075, 477, 12634, 41991, 198, 678, 611, 10067, 50, 41874, 1018, 198, 678, 54069, 198, 38, 1974, 72145, 292, 41962, 3165, 992, 10067, 69803, 5848, 198, 5, 12634, 81153, 198, 8605, 96483, 30451, 52687, 5169, 2467, 1466, 1147, 3816, 23916, 3545, 220, 19], "source": "0xBreath/holistic-books"}
{"text": " was a small health-food store on Long Island that became a great\nsuccess, to everyone\u2019 s amazeme nt. The secret of the owner \u2019s success was\none simple thing : She enlar ged the ladies\u2019  room. In it she provided a semi-enclosed comfortable area with carpet and a shelf with a rail around it so\nthat mothers could change their babies\u2019  diapers. Soon all the mothers\naround heard about this place and went shopping there because the place\n\u201ccares about mothers.\u201d They paid $3 for a box of organic oatmeal that they\ncould have gotten for roughly a third of the price at the super market, and\nthey were happy to do it.\nThe only thing that the store did differently was exhibit genuine\nthoughtfulness and care. There was a small play area for the older kids with\nvarious toys in it. If kids are bored, they\u2019ll pull at their mothers\u2019  clothes and\nwhine, \u201cLet\u2019s go, Mom, I\u2019m bored.\u201d She\u2019ll then skip a couple of purchases\nshe otherwise would have made. Provision for comfort is, there fore, a part\nof being heart-hearted.\nStep 5: To check out if we are coming from ABC rather  than A\u2192 B\u2192\nC, we need to ask ourselves how much of our success is going to come\nfrom attraction and how much is going to come from promotion.  Keep\nin mind  that promotion with aggressive, forceful, outgoing marketing and\nsales pitches is all very outer directed and costs money, takes time and\nenergy, and is expensive. It is not that those strategies don\u2019t bring results,\nbut the cost of them has to be taken into account. Attraction, on the other\nhand, takes no time, energy, effort, or money. It is not in the world of A\u2192\nB\u2192 C; rather, it is in the world of ABC. What in the promotion of our\nproduct, business, idea, or profession is going to have pulling  power and\nwin for us ef fortlessly by the sheer power of attraction?\nPromotion is coming from force. The rule of the universe is that force\nmeets with counterforce. Persuasion meets with sales resistance. Repetition\nleads to boredom. The more money we spend on promotion, the more we\u2019re\ngoing to have to raise our price. Hence, we eventually create a price-\nresistance ceilin g and narrow the gap between our product and that of our\ncompetitor.\nWhat attracts, promotes, and builds our success without any time, energy,\nor effort? Our reputation.  Not a fake image that we hire some marketing\ncompany to fabricate, but the genuineness of our endeavor, which shines\nforth and is evident to everyone in everything we do. The ABC that we hold\nin mind is the magnet that has the pulling power. It doesn\u2019 t cost us anything.\nIf we have a good reputation in the industry, headhunters will come looking\nfor us to pave our way for better of fers.Did it ever dawn on us that the top-notch experts in the world never\nadvertise? As a matter of fact, their telephone numbers are not even listed in\nany directory. They\u2019re already loaded to the gills with clients, prospects,\ncustomers, patie nts, board members, honors, and titles. They need more\nbusiness like a hole in the head.\nI know what I\u2019m talking about here. Not only among people I\u2019ve\ncounseled and patients I\u2019ve treated in the business for which I\u2019ve been a\nconsultant, but in my own personal life, I\u2019ve made many milli ons without\never spending one nickel on advertising or promotion or self-a dvancement\nin any way whatsoever. If we\u2019re  doing a good job, people will search us out.\nThat doesn\u2019t mean we shouldn\u2019 t let them know that we\u2019re there and what\nservice we have available, what our specials are this week, and what our\nhours are\u2014but to depend on promotion is imbalanced. It\u2019s an old axiom in\nbusiness that a satisfied customer is our best advertisement. Everyone says,\n\u201cYes, I know that,\u201d and then proceeds to ignore it.\nA good rule of thumb is to ask ourselves whether the temptation to take a\ncertain shortcut is worth the risk of ruining our business. Let\u2019s take a little\nseemingly unimportant cutting-the-corner example of yesterday\u2019 s\ndoughnuts. At the close of the day we still have a dozen and a half\ndoughnuts; the next day we put them in the glass case along with today\u2019 s\ndoughnuts. If instead we had said, \u201cyesterday\u2019 s doughnuts,\u201d with a sign that\ncut the price, we would sell them all and not take any risk to our business if\nthe doug hnuts weren\u2019 t complete ly up to snuff. The customer wouldn\u2019 t have\nany complaints because they were plainly marked \u201cyesterday\u2019 s doughnuts.\u201d\nIf we put them in the showcase  and sell them as today\u2019 s doughnuts, we\nmay make an extra dollar. But when the customer complains to the family,\n\u201cHmm... there\u2019 s someth ing about these doughnuts. They\u2019re a\ndisappointment. They\u2019re not the same as usual,\u201d we\u2019ll have ruined our\nreputation with one family. And that family has friends and relatives.\nWe must never take a shortcut that is going to impair our reputa tion. One\nway to ensure this is to always give our customers greater credit than we\u2019re\nwilling to allow them ordinaril y. If we assume that our customers know\nwhat\u2019 s going on, then we\u2019ll be right. People \u201cjust know,\u201d even though they\ncan\u2019t say what it is.\nFor example, I use to sell eggs. Not a lot; it was a small number. Even so,\nif I missed collecting an egg in the chicken coop and didn\u2019 t discover it until\nthe next day, I never put it in the box with the other eggs. I set it aside in therefrigerator for myself. I knew that I could leave an egg in the chicken coop\nfor a couple of days and it won\u2019t make any difference to its freshness. But\nthe fact that it missed one day of refrigeration made a dif ference.\nWhen we cut corners, everyone knows. They don\u2019t know how they know,\nbut they know. Very often they\u2019re dead right. Now, I\u2019m sure I could have\ngotten away for a short time putting older eggs in with the fresher ones. And\nthen one day at breakfast some  mother would be saying to her family, \u201cI\ndon\u2019t know; these Happy Chicken Eggery eggs somehow don\u2019t taste the\nsame as they used to taste.\u201d Making an extra nickel is not worth losing a\ngood customer.\nRationalizing and departing from quality originates from force in such\nquotes as, \u201cWhat they don\u2019t know won\u2019 t hurt them.\u201d That\u2019 s true. What they\ndon\u2019t know won\u2019t hurt them\u2014but it sure will hurt us. They won\u2019 t know it\nconsciously; however, as I mentioned before, they do know it\nunconsciously.\nThere are lots of businesses that we won\u2019 t deal with anymore. If asked\nwhy, we really wouldn\u2019 t know the answer, other than it doesn\u2019 t appeal to us\nanymore. \u201cI don\u2019t know,\u201d we\u2019d  say, \u201cI just never think of going there.\u201d\nResearch is part of what we must use to uncover or discover exactly what\nabout the business was of such a nature that our minds refused to even\nconsider.\nStep 6: Keep in mind that one of the greatest ingredients of success is\npeople knowin g that they can count on us in various ways.  Such a\nsimple thing as changing hours can lose all kinds of customers. I had a\nfavorite little restaurant in town  that I used to eat breakfast at several times\na week. I also went every Thursday night for dinner because they had\nchicken and dumplings\u2014it was all-you-can-eat for a reasonable price. The\nfirst crime they committed was when they stopped having chicken and\ndumplings. I resented it, so I quit going there on Thursday nights. The next\ncrime they comm itted was when I went there on another evening for dinner,\nand there was a sign on the door that said: CLOSED AT 3 P.M. DURING  JULY FOR\nSUMMER HOURS.  \u201cWell, the heck with it,\u201d I said. I didn\u2019 t go back to that\nrestaurant again  until fall. I remember specifically, I went on a Tuesday\nnight (notice how customers remember all the seemingly \u201ctrivial\u201d details)\nonly to find out that they were now closed on Tuesdays. I never went back\nagain.It\u2019s important to avoid all those little turnof fs\u2014the answering machine\nthat doesn\u2019 t work, the impolite receptionist, the dirty carpet in the restaurant\n\u2014and ask how available we are to provide what is needed in the world. I\u2019ve\nseen so many businesses fold that are open weekdays only and close at 5\nP.M. As everyone who has jobs and money works from nine until five, to\nwhom do they expect to sell? Vacationers? Pensioners? That hoped-for\ncustomer of a bygone era? The unemployed? I used to counsel a lot of\nyoung doctors going into practice who came for advice on how to get\nestablished. I always told them, \u201cStart by charging fees that people can\nafford and be available evenings and Saturdays.\u201d\nHow much is convenience worth to people? The answer is: plenty. The\nsuccess of the whole convenience-store phenomenon is proof of that.\nPeople flock in and", "token_ids": [574, 264, 2678, 2890, 64567, 3637, 389, 5843, 10951, 430, 6244, 264, 2294, 198, 5748, 11, 311, 5127, 529, 274, 1097, 1394, 3981, 32512, 13, 578, 6367, 315, 279, 6506, 18217, 82, 2450, 574, 198, 606, 4382, 3245, 551, 3005, 665, 14115, 53293, 279, 23628, 529, 220, 3130, 13, 763, 433, 1364, 3984, 264, 18768, 12, 967, 9443, 10882, 3158, 449, 28954, 323, 264, 28745, 449, 264, 13881, 2212, 433, 779, 198, 9210, 27698, 1436, 2349, 872, 24869, 529, 220, 83962, 13, 32862, 682, 279, 27698, 198, 20019, 6755, 922, 420, 2035, 323, 4024, 12185, 1070, 1606, 279, 2035, 198, 2118, 936, 417, 922, 27698, 2029, 2435, 7318, 400, 18, 369, 264, 3830, 315, 17808, 72754, 42880, 430, 814, 198, 29177, 617, 17454, 369, 17715, 264, 4948, 315, 279, 3430, 520, 279, 2307, 3157, 11, 323, 198, 20670, 1051, 6380, 311, 656, 433, 627, 791, 1193, 3245, 430, 279, 3637, 1550, 22009, 574, 31324, 22785, 198, 61665, 31514, 323, 2512, 13, 2684, 574, 264, 2678, 1514, 3158, 369, 279, 9191, 6980, 449, 198, 959, 1245, 23939, 304, 433, 13, 1442, 6980, 527, 34386, 11, 814, 4805, 6958, 520, 872, 27698, 529, 220, 15447, 323, 198, 1336, 483, 11, 1054, 10267, 753, 733, 11, 22969, 11, 358, 4344, 34386, 2029, 3005, 4805, 1243, 10936, 264, 5743, 315, 24393, 198, 32158, 6062, 1053, 617, 1903, 662, 72673, 369, 6981, 374, 11, 1070, 2291, 11, 264, 961, 198, 1073, 1694, 4851, 70395, 627, 8468, 220, 20, 25, 2057, 1817, 704, 422, 584, 527, 5108, 505, 19921, 4856, 220, 1109, 362, 52118, 426, 52118, 198, 34, 11, 584, 1205, 311, 2610, 13520, 1268, 1790, 315, 1057, 2450, 374, 2133, 311, 2586, 198, 1527, 33464, 323, 1268, 1790, 374, 2133, 311, 2586, 505, 20862, 13, 220, 13969, 198, 258, 4059, 220, 430, 20862, 449, 19738, 11, 5457, 1285, 11, 37798, 8661, 323, 198, 30141, 49641, 374, 682, 1633, 16335, 15910, 323, 7194, 3300, 1174, 5097, 892, 323, 198, 17947, 11, 323, 374, 11646, 13, 1102, 374, 539, 430, 1884, 15174, 1541, 1431, 4546, 3135, 345, 8248, 279, 2853, 315, 1124, 706, 311, 387, 4529, 1139, 2759, 13, 2468, 27523, 11, 389, 279, 1023, 198, 10888, 11, 5097, 912, 892, 11, 4907, 11, 5149, 11, 477, 3300, 662, 1102, 374, 539, 304, 279, 1917, 315, 362, 52118, 198, 33, 52118, 356, 26, 4856, 1174, 433, 374, 304, 279, 1917, 315, 19921, 13, 3639, 304, 279, 20862, 315, 1057, 198, 3107, 11, 2626, 11, 4623, 11, 477, 4913, 374, 2133, 311, 617, 23062, 220, 2410, 323, 198, 7678, 369, 603, 31469, 12108, 16117, 555, 279, 33638, 2410, 315, 33464, 5380, 36286, 6082, 374, 5108, 505, 5457, 13, 578, 6037, 315, 279, 15861, 374, 430, 5457, 198, 2727, 1441, 449, 5663, 9009, 13, 21097, 84, 18239, 20628, 449, 6763, 13957, 13, 3402, 295, 684, 198, 99470, 311, 90926, 662, 578, 810, 3300, 584, 8493, 389, 20862, 11, 279, 810, 584, 3207, 198, 9738, 311, 617, 311, 4933, 1057, 3430, 13, 32140, 11, 584, 9778, 1893, 264, 3430, 7058, 417, 4011, 29581, 258, 342, 323, 15376, 279, 13225, 1990, 1057, 2027, 323, 430, 315, 1057, 198, 28344, 1960, 16853, 3923, 61191, 11, 39990, 11, 323, 22890, 1057, 2450, 2085, 904, 892, 11, 4907, 345, 269, 5149, 30, 5751, 17444, 13, 220, 2876, 264, 12700, 2217, 430, 584, 18467, 1063, 8661, 198, 10348, 311, 13354, 349, 11, 719, 279, 16904, 17090, 434, 315, 1057, 54914, 1174, 902, 65880, 198, 71627, 323, 374, 30576, 311, 5127, 304, 4395, 584, 656, 13, 578, 19921, 430, 584, 3412, 198, 258, 4059, 374, 279, 33297, 430, 706, 279, 23062, 2410, 662, 1102, 3250, 529, 259, 2853, 603, 4205, 627, 2746, 584, 617, 264, 1695, 17444, 304, 279, 5064, 1174, 2010, 81175, 388, 690, 2586, 3411, 198, 2000, 603, 311, 94123, 1057, 1648, 369, 2731, 315, 282, 388, 920, 307, 433, 3596, 39493, 389, 603, 430, 279, 1948, 78611, 11909, 304, 279, 1917, 2646, 198, 41340, 1082, 30, 1666, 264, 5030, 315, 2144, 11, 872, 21186, 5219, 527, 539, 1524, 10212, 304, 198, 3852, 6352, 662, 2435, 3207, 2736, 6799, 311, 279, 342, 3385, 449, 8403, 11, 27949, 345, 41254, 11, 3352, 648, 308, 2641, 11, 4580, 3697, 11, 49593, 11, 323, 15671, 13, 2435, 1205, 810, 198, 27243, 1093, 264, 14512, 304, 279, 2010, 627, 40, 1440, 1148, 358, 4344, 7556, 922, 1618, 13, 2876, 1193, 4315, 1274, 358, 4070, 198, 66, 1656, 325, 839, 323, 6978, 358, 4070, 12020, 304, 279, 2626, 369, 902, 358, 4070, 1027, 264, 198, 49512, 519, 11, 719, 304, 856, 1866, 4443, 2324, 11, 358, 4070, 1903, 1690, 117825, 49549, 2085, 198, 2099, 10374, 832, 52349, 389, 13172, 477, 20862, 477, 659, 7561, 33876, 16887, 198, 258, 904, 1648, 36734, 662, 1442, 584, 3207, 220, 3815, 264, 1695, 2683, 11, 1274, 690, 2778, 603, 704, 627, 4897, 3250, 1431, 3152, 584, 13434, 529, 259, 1095, 1124, 1440, 430, 584, 3207, 1070, 323, 1148, 198, 8095, 584, 617, 2561, 11, 1148, 1057, 60874, 527, 420, 2046, 11, 323, 1148, 1057, 198, 31482, 527, 38542, 311, 6904, 389, 20862, 374, 737, 59502, 13, 1102, 753, 459, 2362, 89277, 304, 198, 27243, 430, 264, 20097, 6130, 374, 1057, 1888, 33789, 13, 22172, 2795, 345, 86508, 11, 358, 1440, 430, 2476, 323, 1243, 34555, 311, 10240, 433, 627, 32, 1695, 6037, 315, 25015, 374, 311, 2610, 13520, 3508, 279, 62461, 311, 1935, 264, 198, 66, 7770, 38215, 374, 5922, 279, 5326, 315, 92271, 1057, 2626, 13, 6914, 753, 1935, 264, 2697, 198, 325, 336, 11559, 653, 15693, 14713, 10826, 88695, 3187, 315, 13985, 529, 274, 198, 67, 1409, 64866, 13, 2468, 279, 3345, 315, 279, 1938, 584, 2103, 617, 264, 21030, 323, 264, 4376, 198, 67, 1409, 64866, 26, 279, 1828, 1938, 584, 2231, 1124, 304, 279, 9168, 1162, 3235, 449, 3432, 529, 274, 198, 67, 1409, 64866, 13, 1442, 4619, 584, 1047, 1071, 11, 1054, 88, 11534, 529, 274, 31452, 64866, 2476, 449, 264, 1879, 430, 198, 10453, 279, 3430, 11, 584, 1053, 4662, 1124, 682, 323, 539, 1935, 904, 5326, 311, 1057, 2626, 422, 198, 1820, 25595, 70, 305, 64866, 15058, 529, 259, 4686, 14869, 709, 311, 4224, 1386, 13, 578, 6130, 8434, 529, 259, 617, 198, 3852, 21859, 1606, 814, 1051, 65395, 13160, 1054, 88, 11534, 529, 274, 31452, 64866, 49216, 2746, 584, 2231, 1124, 304, 279, 35883, 220, 323, 4662, 1124, 439, 3432, 529, 274, 31452, 64866, 11, 584, 198, 18864, 1304, 459, 5066, 18160, 662, 2030, 994, 279, 6130, 90058, 311, 279, 3070, 13801, 2118, 81122, 662, 662, 662, 1070, 529, 274, 1794, 774, 6892, 922, 1521, 31452, 64866, 13, 2435, 3207, 264, 198, 4338, 52201, 13, 2435, 3207, 539, 279, 1890, 439, 13783, 2476, 584, 4805, 617, 47168, 1057, 198, 265, 13623, 449, 832, 3070, 662, 1628, 430, 3070, 706, 4885, 323, 29658, 627, 1687, 2011, 2646, 1935, 264, 38215, 430, 374, 2133, 311, 38974, 1057, 43839, 64, 73352, 13, 3861, 198, 3195, 311, 6106, 420, 374, 311, 2744, 3041, 1057, 6444, 7191, 6807, 1109, 584, 3207, 198, 86, 9585, 311, 2187, 1124, 6141, 14080, 321, 379, 13, 1442, 584, 9855, 430, 1057, 6444, 1440, 198, 12840, 529, 274, 2133, 389, 11, 1243, 584, 4805, 387, 1314, 13, 9029, 1054, 4345, 1440, 1174, 863, 1524, 3582, 814, 198, 4919, 1431, 2019, 1148, 433, 374, 627, 2520, 3187, 11, 358, 1005, 311, 4662, 19335, 13, 2876, 264, 2763, 26, 433, 574, 264, 2678, 1396, 662, 7570, 779, 345, 333, 358, 13942, 26984, 459, 19151, 304, 279, 16553, 83170, 323, 3287, 529, 259, 7142, 433, 3156, 198, 1820, 1828, 1938, 11, 358, 2646, 2231, 433, 304, 279, 3830, 449, 279, 1023, 19335, 13, 358, 743, 433, 16038, 304, 1070, 1658, 7420, 859, 369, 7182, 13, 358, 7020, 430, 358, 1436, 5387, 459, 19151, 304, 279, 16553, 83170, 198, 2000, 264, 5743, 315, 2919, 323, 433, 2834, 1431, 1304, 904, 6811, 311, 1202, 99316, 13, 2030, 198, 1820, 2144, 430, 433, 13942, 832, 1938, 315, 30477, 367, 1903, 264, 1422, 18728, 768, 627, 4599, 584, 4018, 24359, 11, 5127, 8964, 13, 2435, 1541, 1431, 1440, 1268, 814, 1440, 13801, 8248, 814, 1440, 662, 15668, 3629, 814, 3207, 5710, 1314, 13, 4800, 1174, 358, 4344, 2771, 358, 1436, 617, 198, 70, 10503, 3201, 369, 264, 2875, 892, 10917, 9191, 19335, 304, 449, 279, 49973, 1964, 6305, 13, 1628, 198, 3473, 832, 1938, 520, 17954, 1063, 220, 6691, 1053, 387, 5605, 311, 1077, 3070, 1174, 1054, 40, 198, 15357, 1431, 1440, 26, 1521, 24241, 34619, 42313, 727, 19335, 17354, 1541, 1431, 12945, 279, 198, 25030, 439, 814, 1511, 311, 12945, 2029, 25274, 459, 5066, 52349, 374, 539, 5922, 13490, 264, 198, 19045, 6130, 16853, 49, 1697, 4954, 323, 81573, 505, 4367, 99970, 505, 5457, 304, 1778, 198, 54382, 439, 11, 1054, 3923, 814, 1541, 1431, 1440, 2834, 529, 259, 13194, 1124, 2029, 3011, 529, 274, 837, 13, 3639, 814, 198, 15357, 1431, 1440, 2834, 1431, 13194, 1124, 38542, 433, 2771, 690, 13194, 603, 13, 2435, 2834, 529, 259, 1440, 433, 198, 444, 71888, 26, 4869, 1174, 439, 358, 9932, 1603, 11, 814, 656, 1440, 433, 198, 359, 444, 71888, 16853, 3947, 527, 10283, 315, 9873, 430, 584, 2834, 529, 259, 3568, 449, 14926, 13, 1442, 4691, 198, 35734, 11, 584, 2216, 8434, 529, 259, 1440, 279, 4320, 1174, 1023, 1109, 433, 3250, 529, 259, 14638, 311, 603, 198, 276, 1631, 461, 13, 1054, 40, 1541, 1431, 1440, 1174, 863, 584, 7070, 220, 2019, 11, 1054, 40, 1120, 2646, 1781, 315, 2133, 1070, 49216, 28528, 374, 961, 315, 1148, 584, 2011, 1005, 311, 45063, 477, 7142, 7041, 1148, 198, 9274, 279, 2626, 574, 315, 1778, 264, 7138, 430, 1057, 20663, 16436, 311, 1524, 198, 25742, 16853, 8468, 220, 21, 25, 13969, 304, 4059, 430, 832, 315, 279, 12474, 14293, 315, 2450, 374, 198, 16455, 1440, 258, 342, 430, 814, 649, 1797, 389, 603, 304, 5370, 5627, 13, 220, 15483, 264, 198, 23796, 3245, 439, 10223, 4207, 649, 9229, 682, 13124, 315, 6444, 13, 358, 1047, 264, 198, 39590, 2697, 10960, 304, 6424, 220, 430, 358, 1511, 311, 8343, 17954, 520, 3892, 3115, 198, 64, 2046, 13, 358, 1101, 4024, 1475, 7950, 3814, 369, 14177, 1606, 814, 1047, 198, 331, 9890, 323, 63811, 81402, 44603, 574, 682, 46517, 72314, 5773, 266, 369, 264, 13579, 3430, 13, 578, 198, 3983, 9977, 814, 11411, 574, 994, 814, 10717, 3515, 16553, 323, 198, 110465, 81402, 13, 358, 594, 16243, 433, 11, 779, 358, 17257, 2133, 1070, 389, 7950, 22178, 13, 578, 1828, 198, 85454, 814, 1081, 433, 6702, 574, 994, 358, 4024, 1070, 389, 2500, 11714, 369, 14177, 13801, 438, 1070, 574, 264, 1879, 389, 279, 6134, 430, 1071, 25, 98413, 7520, 220, 18, 393, 1345, 13, 423, 88355, 220, 88160, 56, 4716, 198, 28477, 45368, 473, 60373, 13, 220, 1054, 11649, 11, 279, 47781, 449, 433, 2476, 358, 1071, 13, 358, 3287, 529, 259, 733, 1203, 311, 430, 198, 34326, 1578, 220, 3156, 4498, 13, 358, 6227, 11951, 1174, 358, 4024, 389, 264, 7742, 198, 9471, 320, 24467, 1268, 6444, 6227, 682, 279, 23490, 1054, 376, 27756, 863, 3649, 340, 3323, 311, 1505, 704, 430, 814, 1051, 1457, 8036, 389, 83783, 14097, 13, 358, 2646, 4024, 1203, 198, 33871, 28628, 753, 3062, 311, 5766, 682, 1884, 2697, 2543, 1073, 8789, 22416, 36864, 5780, 198, 9210, 3250, 529, 259, 990, 11, 279, 3242, 337, 635, 23991, 380, 11, 279, 19108, 28954, 304, 279, 10960, 198, 17223, 2610, 1268, 2561, 584, 527, 311, 3493, 1148, 374, 4460, 304, 279, 1917, 13, 358, 4070, 198, 29412, 779, 1690, 9873, 11816, 430, 527, 1825, 73095, 1193, 323, 3345, 520, 220, 20, 198, 47, 1345, 13, 1666, 5127, 889, 706, 7032, 323, 3300, 4375, 505, 11888, 3156, 4330, 11, 311, 198, 1336, 316, 656, 814, 1755, 311, 4662, 30, 70251, 388, 30, 81557, 388, 30, 3011, 26253, 15548, 198, 11296, 315, 264, 555, 46696, 11639, 30, 578, 49989, 30, 358, 1511, 311, 16467, 264, 2763, 315, 198, 82279, 16410, 2133, 1139, 6725, 889, 3782, 369, 9650, 389, 1268, 311, 636, 198, 34500, 291, 13, 358, 2744, 3309, 1124, 11, 1054, 3563, 555, 23468, 12718, 430, 1274, 649, 198, 2715, 541, 323, 387, 2561, 59938, 323, 76314, 49216, 4438, 1790, 374, 19679, 5922, 311, 1274, 30, 578, 4320, 374, 25, 11510, 662, 578, 198, 5748, 315, 279, 4459, 19679, 34352, 25885, 374, 11311, 315, 430, 627, 16298, 49816, 304, 323], "source": "0xBreath/holistic-books"}
{"text": "\tthis\tkind.\n\t\nIn\tan\tarticle\tin\tThe\tJournal\tof\tthe\tAmerican\tMedical\tAssociation,\t(July\t3,\t1926,\n\t\np.\t45.)\ton\t\"NERVOUS\tDISTURBANCES\tAND\tSMALLPOX\n\t\nVACCINATION,\"\tis\tstated,\t\"In\tregions\tin\twhich\tthere\tis\tno\torganized\n\t\nvaccination\tof\tthe\tpopulation,\tgeneral\tparalysis\tis\trare.\tIn\tpatients\twith\tgeneral\n\t\nparalysis,\the\t(Dr.\tDaraskwiewiez)\thas\tnever\tseen\tsmallpox\tscars,\tbut\tsmallpox\n\t\nvaccination\tscars\twere\talways\tpresent.\"\tVarious\tphysicians\tagreed\tthat,\t\"It\tis\n\t\nimpossible\tto\tdeny\ta\tconnection\tbetween\tvaccination\tand\tthe\tencephalitis\twhich\n\t\nfollows\tit.\"\t(emphasis\tsupplied)\n\t\nIn\tEngland\t(1923-1925)\tan\tintensive\tvaccination\tcampaign\twas\tcarried\tout\n\t\nwhich\tcaused\ta\tsteady\tincrease\tin\tthe\tcases\tof\tEncephalitis-Lethargica\tand\n\t\nsimilar\tdiseases\tuntil\tin\t1924\tthere\twere\t6,296\treported\tcases\twith\tun-estimated\n\t\nthousands\tof\tunreported\tcases.\tLiverpool\twas\tat\tleast\t50%\tbetter\tvaccinated\tthan\n\t\nthe\trest\tof\tEngland\tand\thad\tabout\t100%\tmore\tencephalitis.\tThe\tphysicians\ttried\n\t\nto\tdirect\tblame\taway\tfrom\tvaccination\tby\tclaiming\tthat\tthe\tdiseases\twere\tdue\tto\n\t\n\"latent\tinfection,\"\t\"inherited\tweakness,\"\tor\t\"special\tsusceptibility.\"\n\t\nPOLIO\tNOT\tCAUSED\tBY\tLIVING\tVIRUS\n\tThe\tword\tpoliomyelitis\twas\tcoined\tfrom\tthe\tGreek\twords\t\"polios\"\tmeaning\n\t\ngray,\tand\t\"myelos\"\tmeaning\tmarrow,\tplus\t\"itis\"\tmeaning\tinflammation.\tThus\tthe\n\t\nword\tmeans\tinflammation\tof\tthe\tgray\tmatter\tof\tthe\tspinal\tcord\tor\tbrain\tor\n\t\nwherever\tgray\tmatter\tis\tto\tbe\tfound.\tEvery\tcell\tof\tthe\tbody\tcontains\ta\tsmall\n\t\namount\tof\tgray\tmatter\tbut\tit\tis\tmore\tconcentrated\tin\tthe\tbrain\tand\tspinal\tcord.\n\t\nInflammation\tresults\tfrom\tpoisoning,\tirritation\tand\tobstructions\tthat\tinterfere\n\t\nwith\tnormal\tfunctioning.\tThis\tdamage,\tdecay\tand\tdisintegration\tof\tcell\tstructure\n\t\nmay\tterminate\tin\tparalysis\tor\tdeath\twithout\tany\tinvasion\tof\tviruses\tor\tgerms.\n\t\nIsolated\tgerms\thave\tnever\tbeen\tknown\tto\tattack\tand\tcause\tdecay\tand\tdisease\tof\n\t\nany\tpart\tof\tthe\tbody.\tIt\tis\tthe\tcorrosive\tpoison\tproducts\tof\tdecay\tthat\tform\tthe\n\t\nbody\tof\tthe\tvaccine\tthat\tdoes\tthe\tdamage\tand\tcauses\tthe\tdisease.\tGerms,\n\t\nbacteria\tand\tother\tsuch\torganisms\tare\ta\tpart\tof\tdecayed\tsubstance;\tthey\tevolve\n\t\nfrom\tit\tand\tare\tnecessary\tingredients\tin\tthe\tlife\tprocess\tof\teternal\tchange\tand\n\t\nconversion\tfrom\tone\tform\tof\tlife\tto\ta\trelated\tone.\tVaccine\tpoisoning\tis\tjust\tone\n\t\nof\ta\tnumber\tof\tcauses\tof\tpolio\tand\tother\tdiseases.\tThe\tsection\ton\tOTHER\n\t\nCAUSES\tOF\tPOLIO\twill\tdeal\twith\tthe\tother\tmain\tcauses.\tOur\tconcern\tin\tthis\n\t\nsection\tis\tto\tshow\tthat\tviruses\tdo\tnot\tcause\tpolio.\n\t\nSince\tVIRUS\thas\tbeen\tmedically\tdesignated\tas\tthe\t\"official\"\tcause\tof\tpolio\twe\n\t\nshould\tfirst\tof\tall\tagree\tupon\tsome\tstable\tdefinition\tof\tthe\tterm.\tSome\n\t\ndictionaries\tdefine\tvirus\tas\ta\tpoison.\tIf\tthis\twere\tthe\taccepted\tdefinition\tit\twould\n\t\nbe\tpossible\tfor\tus\tto\tsee\tthe\tconnection\tbetween\tvirus\tand\tpolio.\tBut\tthe\n\t\nphysicians\tand\tserum\tmakers\tprefer\tto\timagine\ta\tvirus\tthat\tcan\tfly\taround\tin\tthe\n\t\nair\tand\tattack\tpeople.\tAny\tother\tkind\tof\ta\tvirus\tcould\tnot\tbe\tmade\tto\tfrighten\n\t\npeople\tinto\tmaking\tlarge\tdonations\tand\tin\tbeing\tvaccinated\tin\tthe\thope\tof\n\t\nprotecting\tagainst\tit.\tWithout\tan\t\"airborne\"\tvirus\tto\tplay\twith,\tthe\twhole\tvaccine\n\t\nracket\twould\tcollapse.\n\t\n\t\nTherefore,\tthe\tpeople\tare\tconstantly\treminded\tthat\tpolio\tis\t\"catching\"\tand\tthey\n\t\nmust\thave\tanti-polio\t\"shots\"\tthat\tare\tintended\tto\tbuild\tup\t\"antibodies\"\t(which\n\t\nare\talso\tmythical\tsuppositions).\tAlthough\tthe\tpromoters\tof\tthe\tvirus\ttheory\tof\n\t\npolio\tinsist\tthat\tviruses\tare\tliving\torganisms\tthat\tfly\taround\tin\tthe\tair\tand\tcause\n\t\npolio,\tthis\thas\tnever\tbeen\tproved.\tThis\tunscientific,\tunsound,\tand\n\t\nundemonstrated\tvirus\ttheory\tof\tcausation\tnot\tonly\thas\tno\tvalue,\tbut\tit\tmight\n\t\nsafely\tbe\tsaid\tthat\tit\thas\thad\tthe\topposite\teffect.\tThe\trapid\tand\tungoverned\n\t\nspread\tof\tpolio\tis\tlargely\tdue\tto\tthe\tmisplaced\tconfidence\tin\tthe\twrong\tbelief.\n\t\nThe\tpopular\tpractice\tof\tcombating\ta\tfalse\ttheory,\tnot\tonly\tleaves\tthe\tdisease\n\t\nunchecked\tbut\tit\tdirects\tthe\tattention\taway\tfrom\tthe\treal\tcauses\tand\tdiscourages\n\t\ntrue\tinvestigation.\t\nWHAT\tIS\tA\tVIRUS?\n\t\nThe\t1940\tMedical\tDictionary\tdefines\tvirus\tas\t\"the\tspecific\tliving\tprinciple\tby\n\t\nwhich\tan\tinfectious\tdisease\tis\ttransmitted.\"\n\t\nThis\tdefinition\tis\tvague\tand\tmeaningless\tbecause\tthere\tis\tno\tsuch\tthing\tas\ta\n\t\n\"living\"\tprinciple.\tAccording\tto\tthe\tdictionaries,\ta\tprinciple\tis\ta\trule,\ttruth,\tlaw\n\t\netc.\tand\tis\tnot\ta\tliving\tentity.\n\t\nThe\tScientific\tEncyclopedia\tsays\tviruses\thave\tbeen\tobtained\tfor\n\t\nexperimentation\tby\tmeans\tof\textremely\tpowerful\tcentrifuges\twhich\tmust\tbe\n\t\nspecially\tbuilt.\tIn\tthe\tsame\tarticle\tit\tis\tstated\tthat\tviruses\tare\tso\tsmall\tthat\tthey\n\t\ncannot\tbe\tseen\tby\tthe\tmost\tpowerful\tmicroscopes.\tThen\thow\tdo\tthey\tknow\tthey\n\t\nproduced\tany?\tOr\tis\tthis\tgame\tof\thide\tand\tseek\tjust\tanother\tmeans\tof\tusing\tup\n\t\nthe\tmillions\tof\tdollars\tcontributed\tto\tthe\tMarch\tof\tDimes\tprogram?\n\t\nThe\tModern\tEncyclopedia,\t(1944)\tsays\tin\tpart\t\"A\tvirus\tdiffers\tfrom\ta\tbacterium\n\t\nin\tthat\tthe\tlatter\tcan\tlive\tand\treproduce\titself\tin\tan\tartificial\tculture\tsuch\tas\tbeef\n\t\nbroth,\twhereas\ta\tvirus\tmust\tlive\tinside\ta\tliving\tcell.\tIt\tis\tbecause\tof\tthe\n\t\nprotection\twhich\tthe\tliving\tcell\taffords\ta\tvirus\tthat\tserums\tare\tof\tno\tvalue\tin\tthe\n\t\ntreatment\tof\tvirus\tdiseases.\"\nThis\tshows\tus\tthat\tas\tfar\tback\tas\t1944\tit\twas\tknown\tthat\tvirus\tvaccines\thave\tno\n\t\nvalue\tin\ttreating\tdisease.\tYet\tthese\tsucceeding\t10\tyears\thave\tseen\tmore\tmillions\n\t\nof\tdollars\tsquandered\tand\tmore\tmonkeys\tand\tother\tanimals\tand\tpeople\ttortured\n\t\nand\tkilled\tand\tmore\tpropaganda\tbuilt\ton\tthe\tfalse\tpremise\tthat\tviruses\tcause\n\t\npolio,\tthan\tever\tbefore.\n\t\nWebster\u2019s\tDictionary\trefers\tto\tvirus\tas\ta\t\"slimy\tor\tpoisonous\tliquid\".\tPus\tis\ta\n\t\nslimy\tpoisonous\tliquid\tand\tforms\twhere\tthere\tis\tinflammation\tand\tdisintegration\n\t\nof\ttissue.\tThis\tbreakdown\tand\tdisintegration\tof\tlife\tcells\tis\tnot\ta\tresult\tof\n\t\ninvasion\tof\tgerms\tor\tviruses\tbut\tis\tdue\tto\tthe\tinterference\twith\tthe\tchemical\n\t\nbalance\tthat\tholds\tthe\tstructure\tin\ta\tstate\tof\tnormal\tfunctioning.\tWhen\tpoisons\n\t\nfrom\tsuch\tthings\tas\tvaccines,\tdrugs,\tnarcotics,\tcontaminated\tand\tdevitalized\n\t\nfoods\tetc.\tcause\tdegeneration\tof\tthe\tcells\tand\tdisease,\tthe\tcondition\tis\tusually\n\t\nlabeled\taccording\tto\tthe\tlocation\tof\tthe\tmost\tdecay.\tFor\tinstance,\twhen\tthere\tis\n\t\ninflammation\tof\tthe\tkidney\tit\tis\tcalled\tBright\u2019s\tDisease;\tif\tit\tis\tin\tthe\tjoints,\tit\tis\n\t\narthritis,\tin\tthe\tstomach\tit\tis\tulcers,\tin\tthe\tlungs,\twe\tcall\tit\ttuberculosis,\tin\tthe\n\t\npancreas,\tit\tis\tdiabetes\tand\twhen\tthere\tis\tinflammation\tof\tthe\tbrain\tand\tspinal\n\tcord\taffecting\tthe\tnerves\tand\tmuscles\tit\tis\tcalled\tPOLIO", "token_ids": [2090, 197, 15674, 627, 1602, 644, 80557, 197, 7203, 17886, 33026, 17538, 5036, 44323, 33188, 23845, 16093, 9391, 291, 950, 197, 64561, 11, 197, 16772, 3988, 197, 18, 11, 197, 5926, 21, 345, 1602, 79, 13, 197, 1774, 6266, 25653, 197, 1, 14220, 11417, 2078, 11198, 3931, 1539, 33, 85510, 52711, 7721, 44, 4006, 2089, 55, 18108, 53, 30542, 52960, 1359, 20501, 18895, 660, 11, 197, 33703, 38113, 919, 17886, 197, 8370, 197, 19041, 20501, 73204, 197, 63316, 18108, 85, 4575, 2617, 44323, 33188, 75913, 2987, 11, 3253, 18958, 197, 1768, 9270, 20501, 7145, 548, 13, 71267, 3303, 266, 4167, 48048, 3253, 18958, 18108, 1768, 9270, 11, 197, 383, 197, 5549, 81, 13, 11198, 277, 1091, 86, 572, 74466, 8, 64355, 197, 37593, 197, 29412, 1942, 30632, 79, 5241, 31028, 1590, 11, 2282, 332, 1942, 30632, 79, 5241, 18108, 85, 4575, 2617, 31028, 1590, 6831, 486, 197, 33222, 3303, 2762, 1210, 197, 73741, 197, 42305, 9818, 197, 351, 29616, 64442, 11, 197, 12348, 20501, 18108, 318, 10236, 32809, 2765, 33495, 11575, 55690, 2282, 10259, 5306, 4575, 2617, 53577, 33188, 197, 768, 764, 278, 20000, 197, 8370, 18108, 19070, 82, 24263, 1210, 197, 53173, 55249, 1942, 455, 3523, 340, 1602, 644, 197, 67308, 197, 7, 5926, 18, 12, 5926, 20, 8, 80557, 2129, 4114, 5306, 4575, 2617, 1470, 18666, 6831, 300, 1470, 277, 4588, 14294, 18108, 8370, 197, 936, 2656, 11575, 18895, 3228, 88, 17886, 20542, 17886, 33188, 1470, 2315, 44323, 197, 1737, 59822, 278, 20000, 8288, 774, 867, 3074, 53577, 18108, 65387, 2765, 1082, 2315, 21113, 1678, 17886, 197, 5926, 19, 197, 19041, 6831, 486, 197, 21, 11, 17408, 71031, 291, 1470, 2315, 48048, 21113, 12, 45329, 18108, 339, 40137, 44323, 21113, 76833, 1470, 2315, 13, 15420, 1553, 10497, 6831, 300, 36547, 197, 56371, 197, 1135, 4, 2282, 22120, 5306, 4575, 15846, 197, 54895, 18108, 1820, 197, 4014, 44323, 197, 67308, 53577, 9793, 329, 197, 9274, 197, 1041, 4, 2157, 461, 197, 768, 764, 278, 20000, 13, 33026, 197, 42305, 9818, 26665, 1142, 18108, 998, 2765, 1248, 97521, 373, 197, 14075, 43827, 5306, 4575, 2617, 197, 1729, 197, 8017, 287, 64442, 33188, 2765, 1082, 2315, 6831, 486, 2765, 361, 32809, 18108, 1, 51123, 17886, 13421, 1359, 197, 55501, 49494, 197, 13451, 2136, 1359, 82266, 197, 1, 15495, 1942, 355, 1512, 3225, 10246, 1602, 50403, 3895, 197, 14394, 197, 5158, 16173, 13083, 56, 15420, 73246, 17904, 2871, 2078, 198, 33026, 67398, 3303, 14559, 5650, 301, 20000, 6831, 300, 197, 1030, 1619, 43827, 33188, 9796, 10957, 197, 5880, 197, 1, 10097, 3614, 1, 2157, 5420, 287, 18108, 11912, 11, 53577, 197, 1, 2465, 301, 437, 1, 2157, 5420, 287, 2157, 6172, 11, 197, 7284, 197, 1, 20000, 1, 2157, 5420, 287, 17886, 45864, 367, 13, 197, 45600, 33188, 18108, 1178, 50394, 598, 17886, 45864, 367, 44323, 33188, 197, 11912, 2157, 1683, 44323, 33188, 42478, 992, 1470, 541, 82266, 197, 54160, 82266, 18108, 2940, 424, 197, 11912, 2157, 1683, 20501, 32809, 74242, 59202, 13, 197, 11769, 47087, 44323, 33188, 36502, 197, 13676, 11575, 1942, 30632, 18108, 6173, 44323, 197, 11912, 2157, 1683, 2282, 332, 24263, 20501, 2157, 461, 38303, 1189, 55373, 17886, 33188, 197, 54160, 53577, 42478, 992, 1470, 541, 627, 1602, 644, 45864, 367, 56597, 43827, 3303, 78, 3416, 287, 11, 197, 404, 1018, 367, 53577, 64453, 20232, 64442, 60015, 69, 486, 18108, 4291, 197, 8416, 7679, 287, 13, 41065, 78217, 11, 197, 85599, 53577, 35697, 61268, 44323, 47087, 6608, 554, 18108, 18864, 197, 49161, 17886, 197, 1768, 9270, 82266, 59451, 589, 197, 30096, 197, 3852, 17886, 59093, 44323, 5306, 404, 4881, 82266, 197, 1414, 1026, 627, 1602, 3957, 81619, 197, 1414, 1026, 9793, 525, 197, 37593, 74242, 268, 197, 5391, 32809, 93706, 53577, 197, 1593, 197, 85599, 53577, 2765, 56407, 44323, 18108, 3852, 73972, 44323, 33188, 36502, 13, 62635, 20501, 33188, 1470, 269, 3714, 535, 3303, 78, 3416, 197, 10354, 44323, 197, 85599, 64442, 38510, 33188, 18108, 2664, 44323, 33188, 5306, 89121, 64442, 2765, 7217, 33188, 78217, 53577, 197, 936, 4881, 33188, 2765, 56407, 13, 9796, 261, 1026, 345, 1602, 65, 78852, 53577, 197, 1605, 1942, 1412, 197, 76991, 197, 548, 11575, 73972, 44323, 197, 8332, 43995, 29724, 1333, 26, 197, 20670, 75937, 4035, 18108, 1527, 24263, 53577, 197, 548, 9215, 20726, 197, 39220, 17886, 33188, 8986, 1643, 54414, 44323, 197, 295, 3051, 69480, 53577, 18108, 74825, 43827, 197, 606, 38510, 44323, 8986, 1643, 32809, 11575, 197, 9920, 197, 606, 13, 17904, 89121, 3303, 78, 3416, 287, 20501, 197, 4345, 197, 606, 18108, 1073, 11575, 58235, 44323, 197, 936, 4881, 44323, 3303, 73267, 53577, 197, 1605, 2765, 1082, 2315, 13, 33026, 197, 2879, 25653, 197, 31367, 18108, 5158, 86020, 197, 12766, 10230, 1971, 3895, 6831, 484, 197, 30739, 48048, 33188, 197, 1605, 37741, 197, 936, 4881, 13, 197, 8140, 38303, 29644, 17886, 2090, 18108, 2879, 20501, 32809, 33827, 64442, 5306, 404, 4881, 20530, 98366, 197, 1593, 3303, 73267, 627, 1602, 12834, 17904, 2871, 2078, 64355, 74242, 268, 197, 2106, 2740, 2765, 14312, 660, 61551, 33188, 197, 1, 33912, 1, 197, 1593, 44323, 3303, 73267, 197, 906, 18108, 5562, 43290, 44323, 52060, 197, 69200, 197, 59723, 1942, 638, 18895, 481, 7604, 4144, 44323, 33188, 197, 5098, 13, 7721, 638, 18108, 67, 45292, 43155, 5306, 17402, 61551, 11575, 3303, 78, 3416, 13, 52792, 2090, 6831, 486, 33188, 197, 55674, 7604, 4144, 24263, 6831, 619, 18108, 1395, 197, 10236, 2066, 71275, 32809, 197, 4151, 33188, 55690, 2282, 10259, 5306, 17402, 53577, 3303, 73267, 13, 197, 4071, 33188, 18108, 42305, 9818, 53577, 197, 805, 372, 2157, 8476, 41446, 809, 32809, 55992, 24281, 11575, 5306, 17402, 64442, 94036, 1186, 398, 197, 20019, 17886, 33188, 18108, 1334, 53577, 93706, 197, 16455, 13, 197, 8780, 197, 1605, 197, 15674, 44323, 11575, 5306, 17402, 1470, 619, 98366, 74242, 2157, 1037, 32809, 1186, 1315, 268, 18108, 16455, 2129, 78, 2157, 1802, 8986, 2812, 2765, 263, 811, 53577, 17886, 197, 35214, 5306, 4575, 15846, 17886, 33188, 9793, 2862, 44323, 18108, 47079, 287, 197, 69849, 24263, 13, 197, 27131, 80557, 197, 1, 1334, 32096, 1, 5306, 17402, 32809, 90067, 48048, 11, 33188, 197, 67733, 5306, 89121, 18108, 81, 5827, 6831, 619, 1470, 11019, 627, 11367, 55915, 11, 33188, 197, 16455, 197, 548, 4882, 18007, 197, 1864, 17003, 64442, 3303, 73267, 20501, 197, 1, 7320, 287, 1, 53577, 197, 20670, 18108, 25849, 9793, 525, 197, 15719, 55096, 822, 197, 1, 28734, 1, 64442, 197, 548, 2129, 2954, 32809, 70471, 60910, 197, 1, 519, 581, 10233, 1, 197, 83894, 18108, 548, 197, 19171, 13938, 339, 950, 1942, 455, 28536, 570, 197, 16179, 33188, 3303, 442, 40896, 44323, 33188, 5306, 17402, 33188, 683, 44323, 18108, 10097, 822, 197, 1354, 380, 64442, 5306, 404, 4881, 197, 548, 8986, 2299, 197, 76991, 64442, 1186, 398, 197, 20019, 17886, 33188, 197, 1334, 53577, 197, 1593, 18108, 10097, 822, 11, 2090, 64355, 197, 37593, 74242, 268, 197, 96608, 13, 41065, 21113, 85930, 11, 197, 11099, 801, 11, 53577, 18108, 1263, 7439, 496, 660, 5306, 17402, 33188, 683, 44323, 197, 936, 355, 367, 98366, 197, 3323, 64355, 73204, 16709, 11, 2282, 332, 24263, 2157, 492, 18108, 82, 2642, 989, 74242, 1942, 3864, 64442, 24263, 64355, 9793, 329, 33188, 40803, 13921, 89170, 13, 33026, 197, 86812, 53577, 197, 2234, 6846, 291, 18108, 59295, 44323, 3303, 73267, 20501, 8986, 867, 989, 2765, 361, 32809, 33188, 2157, 285, 37469, 68950, 7232, 17886, 33188, 6831, 14684, 2282, 301, 4843, 627, 1602, 791, 75913, 1299, 26736, 34101, 44323, 197, 22631, 1113, 11575, 37112, 33188, 683, 11, 98366, 197, 3323, 197, 273, 4798, 33188, 2765, 56407, 18108, 32784, 2282, 332, 24263, 2765, 1248, 82, 33188, 197, 54203, 197, 14075, 43827, 33188, 92974, 197, 936, 4881, 53577, 2765, 3510, 414, 1154, 18108, 1904, 17886, 7164, 18413, 13, 1602, 60960, 197, 1669, 23845, 17904, 2871, 2078, 5380, 1602, 791, 197, 6393, 15, 9391, 291, 950, 93191, 7604, 1572, 5306, 17402, 61551, 197, 1, 1820, 1942, 15934, 8986, 2299, 26736, 16379, 197, 1729, 18108, 8370, 80557, 17886, 3836, 1245, 2765, 56407, 20501, 73553, 5600, 10246, 1602, 2028, 7604, 4144, 20501, 5306, 4768, 53577, 2157, 5420, 287, 1752, 2282, 6769, 197, 19041, 20501, 73204, 1942, 1412, 197, 1626, 61551, 11575, 18108, 1, 64275, 1, 26736, 16379, 13, 197, 11439, 32809, 33188, 2765, 45292, 11, 11575, 26736, 16379, 20501, 11575, 7145, 1130, 11, 26665, 952, 11, 8986, 675, 18108, 12380, 13, 53577, 20501, 98366, 11575, 8986, 2299, 54087, 627, 1602, 791, 197, 51665, 1104, 197, 7560, 46226, 1942, 954, 5306, 404, 4881, 9793, 525, 74242, 268, 64453, 83, 2692, 2066, 18108, 60529, 367, 197, 1729, 50394, 598, 44323, 96550, 54358, 3303, 1223, 1285, 197, 1189, 93366, 51259, 197, 8370, 2157, 592, 74242, 18108, 82, 4899, 2282, 11476, 13, 71267, 33188, 1942, 373, 197, 7203, 24263, 20501, 18895, 660, 64442, 5306, 404, 4881, 197, 548, 197, 708, 1942, 30632, 64442, 197, 20670, 18108, 34360, 74242, 197, 29412, 197, 1729, 33188, 2157, 537, 3303, 1223, 1285, 2157, 2823, 82025, 13, 197, 12487, 197, 5269, 20530, 197, 20670, 16868, 3409, 197, 20670, 18108, 8723, 2041, 197, 3852, 30, 197, 2244, 20501, 2090, 31777, 44323, 197, 8727, 53577, 197, 26797, 197, 4345, 197, 43063, 50394, 598, 44323, 27287, 60910, 18108, 1820, 2157, 91387, 44323, 2765, 980, 1590, 38303, 1356, 2844, 32809, 33188, 9391, 1132, 44323, 11198, 1769, 197, 15252, 5380, 1602, 791, 197, 49552, 197, 7560, 46226, 11, 197, 7, 6393, 19, 8, 1942, 954, 17886, 73972, 197, 30233, 5306, 17402, 81664, 388, 43827, 11575, 2282, 2540, 2411, 18108, 258, 64442, 33188, 8986, 1683, 94036, 8986, 535, 53577, 17643, 98374, 24263, 726, 17886, 80557, 197, 472, 16895, 1470, 10745, 1942, 1412, 61551, 74242, 830, 18108, 15222, 339, 11, 56842, 300, 11575, 5306, 17402, 2157, 592, 8986, 535, 197, 42450, 11575, 8986, 2299, 47087, 13, 62635, 20501, 2282, 6769, 44323, 33188, 18108, 782, 40241, 197, 8370, 33188, 8986, 2299, 47087, 197, 2715, 2311, 11575, 5306, 17402, 64442, 197, 805, 6370, 197, 548, 44323, 73204, 16709, 17886, 33188, 18108, 83, 35320, 44323, 5306, 17402, 2765, 1082, 2315, 10246, 2028, 33827, 82, 71275, 64442, 61551, 1186, 277, 78546, 61551, 197, 6393, 19, 24263, 6831, 300, 197, 5391, 64442, 5306, 17402, 5306, 4575, 1572, 9793, 525, 73204, 18108, 970, 17886, 3324, 73910, 2765, 56407, 13, 197, 29174, 197, 45010, 1942, 30364, 287, 197, 605, 197, 42820, 9793, 525, 197, 29412, 2157, 461, 2157, 91387, 18108, 1073, 2765, 980, 1590, 1942, 447, 8363, 291, 53577, 2157, 461, 197, 1677, 10786, 53577, 197, 1605, 197, 77896, 53577, 197, 16455, 3324, 371, 3149, 18108, 438, 16868, 4473, 53577, 2157, 461, 80344, 351, 10018, 2282, 11476, 25653, 33188, 37112, 41446, 74306, 64442, 5306, 404, 4881, 197, 1593, 18108, 10097, 822, 11, 197, 54895, 197, 2099, 64334, 627, 1602, 6109, 3751, 753, 93191, 60604, 388, 32809, 5306, 17402, 61551, 11575, 197, 1, 3306, 318, 88, 82266, 3303, 78, 3416, 788, 197, 54737, 3343, 10230, 355, 20501, 11575, 18108, 3306, 318, 88, 3303, 78, 3416, 788, 197, 54737, 53577, 197, 10008, 56842, 197, 19041, 20501, 17886, 45864, 367, 53577, 35697, 61268, 18108, 1073, 3324, 11407, 13, 41065, 3470, 2996, 53577, 35697, 61268, 44323, 8986, 1643, 1470, 6572, 20501, 98366, 11575, 9753, 44323, 18108, 258, 59093, 44323, 197, 1414, 1026, 82266, 5306, 404, 4881, 2282, 332, 20501, 2765, 361, 32809, 33188, 60015, 2251, 48048, 33188, 197, 32056, 18108, 22298, 64442, 197, 54219, 33188, 6608, 554, 17886, 11575, 25277, 44323, 197, 8416, 7679, 287, 13, 197, 4599, 3303, 78, 19941, 18108, 1527, 1942, 1412, 197, 58174, 61551, 5306, 4575, 1572, 11, 2765, 81, 13602, 11, 9215, 8362, 51003, 11, 93491, 8778, 660, 53577, 28402, 2223, 1534, 18108, 96420, 197, 12380, 13, 197, 1593, 59451, 81157, 44323, 33188, 1470, 6572, 53577, 2765, 56407, 11, 33188, 197, 9233, 20501, 197, 44066, 18108, 75, 23121, 197, 74946, 32809, 33188, 54861, 44323, 33188, 2157, 537, 197, 85599, 13, 197, 2520, 57356, 11, 61280, 197, 19041, 20501, 18108, 258, 45864, 367, 44323, 33188, 16868, 307, 3520, 24263, 20501, 1470, 4841, 13083, 1315, 753, 11198, 56407, 26, 748, 24263, 20501, 17886, 33188, 12710, 14737, 11, 24263, 20501, 18108, 277, 40485, 11, 17886, 33188, 18895, 316, 613, 24263, 20501, 197, 360, 17254, 11, 17886, 33188, 8986, 29222, 11, 197, 906, 68388, 24263, 3324, 392, 74554, 11, 17886, 33188, 18108, 857, 846, 300, 11, 24263, 20501, 2765, 72, 16629, 53577, 61280, 197, 19041, 20501, 17886, 45864, 367, 44323, 33188, 197, 54160, 53577, 42478, 992, 198, 1470, 541, 11575, 1740, 287, 33188, 9215, 13583, 53577, 2157, 355, 19153, 24263, 20501, 1470, 4841, 10230, 1971, 3895], "source": "0xBreath/holistic-books"}
{"text": " reassessment was actually inspired by\nan unlucky event, a motorcycle accident. I was on my way to present a\nlecture when I went of f a curb at high speed. The bike wound up upside\ndown. Luckily I was wearing a helmet because I sustained a major blow\nto my head when the bike hit the ground. I was unconscious for half an\nhour and for a while my students and colleagues thought I was dead.\nWhen I came to, I felt as if I had broken every bone in my body.\nFor the next few days I could hardly walk, and when doing so, I\nresembled a yelping version of Quasimodo. Every step was a painful\nreminder that \u201cspeed kills.\u201d As I creaked out of the classroom one\nafternoon, one of my students suggested that it might help if I visited his\nroommate, a fellow student, who was also a chiropractor. As I explained\nin the last chapter, I not only had never been to a chiropractor, I had been\ntaught by my allopathic community to shun chiropractors as quacks. But\nwhen you\u2019re in that much pain and you\u2019re in an unfamiliar setting, you\nwind up trying things you would never consider in your cushier\nmoments.\nAt the chiropractor \u2019 s make shift dormitory \u201cof fice\u201d I was introduced\nfor the first time to kinesiology, popularly known as muscle testing. The\nchiropractor told me to hold out my arm and resist the downward\npressure he applied to it. I had no problem resisting the light force he put\non my arm. Then he asked me to hold out my arm and resist him again\nwhile I said, \u201cMy name is Bruce.\u201d Again, I had no trouble resisting him,\nbut by now I was starting to think that the admonishments of my\nacademic colleagues were right on the mark\u2014\u201cThis is nuts!\u201d Then, the\nchiropractor told me to hold out my arm and resist his pressure while\nsaying earnestly, \u201cMy name is Mary.\u201d T o my amazement, my arm\nflopped down, despite my strong resistance. \u201cNow wait a minute,\u201d I said.\n\u201cI must not have been resisting enough, try that again.\u201d So we did, and\nthis time I concentrated even more forcefully on resisting. Nevertheless,\nafter repeating, \u201cMy name is Mary,\u201d my arm sunk like a stone. This\nstudent, who was now my  teacher, explained that when your conscious\nmind has a belief that is in conflict with a formerly learned \u201ctruth\u201d storedin the subconscious mind, the intellectual conflict expresses itself as a\nweakening of the body\u2019 s muscles.\nT o my astonishment, I realized that my conscious mind, which I\nexercised so confidently in academic settings, was not in control when I\nvoiced an opinion that dif fered from a truth stored in the unconscious\nmind. My unconscious mind was undoing the best ef forts of my\nconscious mind to hold up my arm when I claimed my name was Mary. I\nwas amazed to discover that there was another \u201cmind,\u201d another force that\nwas co-piloting my life. More shocking was the fact that this hidden\nmind, the mind I knew little about (except theoretically in psychology)\nwas actually more powerful than my conscious mind, just as Freud had\nclaimed. All in all, my first visit to a chiropractor turned out to be a life-\nchanging experience. I learned that chiropractors could tap into the\nbody\u2019 s innate healing power using kinesiology to tar get spinal\nmisalignments. I was able to saunter out of that dorm feeling like a new\nman after a few simple, vertebral adjustments on the \u201cquack\u2019 s\u201d table \u2026\nall without the use of drugs. And most importantly, I was introduced to\nthe \u201cman behind the curtain,\u201d my subconscious mind!\nAs I left the campus, my conscious mind was awhirl over the\nimplications of the superior power of my formerly hidden subconscious\nmind. I also coupled those musings with my study of quantum physics,\nwhich taught me that thoughts could propel behavior more ef ficiently\nthan physical molecules. My subconscious \u201cknew\u201d that my name was\nnot Mary and balked at my insistence that it was. What else did my\nsubconscious mind \u201cknow,\u201d and how had it learned it?\nT o understand better what had happened in that chiropractor \u2019 s of fice, I\nfirst turned to comparative neuroanatomy which reveals that the lower an\nor ganism is on the T ree of Evolution, the less developed its nervous\nsystem and thus the more it relies on preprogrammed behavior (nature).\nMoths fly toward the light, sea turtles return to specific islands and lay\ntheir eggs on the beach at the appropriate time, and the swallows return\nto Capistrano on a specific date, yet, as far as we know, none of these\nor ganisms have any knowledge of why they engage in those behaviors.\nThe behaviors are innate; they are genetically built into the or ganism and\nare classified as instincts.\nOr ganisms higher in the T ree have more complexly integrated nervous\nsystems headed by bigger and bigger brains that allow them to acquireintricate behavioral patterns through experiential learning (nurture). The\ncomplexity of this environmental learning mechanism presumably\nculminates with humans, who are at the top, or at least near the top, of\nthe T ree. T o quote anthropologists Emily A. Schultz and Robert H.\nLavenda: \u201cHuman beings are more dependent on learning for survival\nthan other species. W e have no instincts that automatically protect us and\nfind us food and shelter, for example.\u201d (Schultz and Lavenda 1987)\nW e do have, of course, behavioral instincts that are innate\u2014consider\nthe infant\u2019 s instinct to suckle, to quickly move his hand away from fire,\nand to automatically swim when placed in water. Instincts are built-in\nbehaviors that are fundamental to the survival of all humans,\nindependent of what culture they belong to or what time in human\nhistory they were born. W e are born with the ability to swim; infants can\nswim like graceful porpoises moments after they are born. But children\nquickly acquire a fear of water from their parents\u2014observe the response\nof parents when their unattended child ventures near a pool or other open\nwater. Children learn from their parents that water is dangerous. Parents\nmust later struggle to teach Johnny how to swim. Their first big ef fort is\nfocused on overcoming the fear of water they instilled in earlier years.\nBut through evolution, our learned  perceptions have become more\npowerful, especially because they can override genetically programmed\ninstincts. The body\u2019 s physiological mechanisms (e.g., heart rate, blood\npressure, blood flow/bleeding patterns, body temperature) are, by their\nnature, programmed instincts. However, yogis as well as everyday\npeople using biofeedback can learn  to consciously regulate these\n\u201cinnate\u201d functions.\nScientists have focused on our big brains as the reason for our ability\nto learn such complex behavior. However, we should temper our\nenthusiasm for the big brain theory by considering that cetaceans\n(porpoises and dolphins) have a greater cerebral surface area packed into\ntheir craniums than we do.\nAnd the findings of British neurologist Dr. John Lorber, highlighted in\na 1980 article in Science  \u201cIs your Brain Really Necessary?\u201d also call into\nquestion the notion that the size of the brain is the most important\nconsideration for human intelligence. (Lewin 1980) Lorber studied many\ncases of hydrocephalus (\u201cwater on the brain\u201d) and concluded that even\nwhen most of the brain\u2019 s cerebral cortex, the brain\u2019 s outer layer, ismissing, patients can live normal lives. Science  writer Roger Lewin\nquotes Lorber in his article:\nThere\u2019 s a young student at this university (Shef field Uni-versity)\nwho has an IQ of 126, has gained a first-class honors degree in\nmathematics, and is socially completely normal. And yet the boy\nhas virtually no brain \u2026 When we did a brain scan on him, we\nsaw that instead of the normal 4.5 centimeter thickness of brain\ntissue between the ventricles and the cortical surface, there was\njust a thin layer of mantle measuring a millimeter or so. His\ncranium is filled mainly with cerebrospinal fluid.\nLorber \u2019 s provocative findings suggest that we need to reconsider our\nlong-held beliefs about how the brain works and the physical foundation\nof human intelligence. I submit in the Epilogue of this book that human\nintelligence can only be fully understood when we include spirit\n(\u201cener gy\u201d) or what quantum physics\u2013savvy psychologists call the\n\u201csuperconscious\u201d mind. But for the moment, I\u2019d like to stick to the\nconscious and subconscious minds, concepts that psychologists and\npsychiatrists have long grappled with. I\u2019m grappling with it here to\nprovide the biological foundation for conscious parenting as well as\nener gy-based psychological healing methods.\nH u m a n  P r o g r a m m i n g :  W h e n  G o o d  M e c h a n i s m s\nG o  B a d\nLet\u2019 s go back to the evolutionary challenge for human beings, who\nhave to learn so much so quickly to survive and become a part of their\nsocial community. Evolution has endowed our brains with the ability to\nrapidly download an unimaginable number of behaviors and beliefs into\nour memory. Ongoing", "token_ids": [32834, 24280, 574, 3604, 14948, 555, 198, 276, 89544, 1567, 11, 264, 35404, 11677, 13, 358, 574, 389, 856, 1648, 311, 3118, 264, 198, 77861, 994, 358, 4024, 315, 282, 264, 44962, 520, 1579, 4732, 13, 578, 13260, 27653, 709, 36941, 198, 2996, 13, 48600, 358, 574, 12512, 264, 32635, 1606, 358, 29759, 264, 3682, 12523, 198, 998, 856, 2010, 994, 279, 13260, 4295, 279, 5015, 13, 358, 574, 40711, 369, 4376, 459, 198, 25704, 323, 369, 264, 1418, 856, 4236, 323, 18105, 3463, 358, 574, 5710, 627, 4599, 358, 3782, 311, 11, 358, 6612, 439, 422, 358, 1047, 11102, 1475, 17685, 304, 856, 2547, 16853, 2520, 279, 1828, 2478, 2919, 358, 1436, 20781, 4321, 11, 323, 994, 3815, 779, 11, 358, 198, 265, 26994, 264, 379, 1290, 287, 2373, 315, 3489, 300, 318, 6132, 13, 7357, 3094, 574, 264, 26175, 198, 79005, 430, 1054, 20997, 29910, 2029, 1666, 358, 272, 1127, 291, 704, 315, 279, 24978, 832, 198, 10924, 12684, 11, 832, 315, 856, 4236, 12090, 430, 433, 2643, 1520, 422, 358, 12263, 813, 198, 3039, 18543, 11, 264, 12637, 5575, 11, 889, 574, 1101, 264, 77301, 5739, 662, 1666, 358, 11497, 198, 258, 279, 1566, 12735, 1174, 358, 539, 1193, 1047, 2646, 1027, 311, 264, 77301, 5739, 1174, 358, 1047, 1027, 198, 2629, 3948, 555, 856, 63747, 2398, 292, 4029, 311, 559, 359, 77301, 21846, 439, 934, 7977, 13, 2030, 198, 9493, 499, 3207, 304, 430, 1790, 6784, 323, 499, 3207, 304, 459, 50383, 6376, 11, 499, 198, 19703, 709, 4560, 2574, 499, 1053, 2646, 2980, 304, 701, 33868, 1291, 198, 61874, 812, 627, 1688, 279, 77301, 5739, 18217, 274, 1304, 6541, 30209, 10843, 1054, 1073, 282, 560, 863, 358, 574, 11784, 198, 2000, 279, 1176, 892, 311, 597, 1572, 31226, 1174, 5526, 398, 3967, 439, 16124, 7649, 13, 578, 198, 331, 56087, 5739, 3309, 757, 311, 3412, 704, 856, 6916, 323, 22884, 279, 45578, 198, 47074, 568, 9435, 311, 433, 13, 358, 1047, 912, 3575, 70441, 279, 3177, 5457, 568, 2231, 198, 263, 856, 6916, 13, 5112, 568, 4691, 757, 311, 3412, 704, 856, 6916, 323, 22884, 1461, 1578, 198, 3556, 358, 1071, 11, 1054, 5159, 836, 374, 24785, 2029, 14077, 11, 358, 1047, 912, 12544, 70441, 1461, 345, 8248, 555, 1457, 358, 574, 6041, 311, 1781, 430, 279, 83085, 100053, 315, 856, 198, 91356, 18105, 1051, 1314, 389, 279, 1906, 2345, 2118, 2028, 374, 31049, 18319, 5112, 11, 279, 198, 331, 56087, 5739, 3309, 757, 311, 3412, 704, 856, 6916, 323, 22884, 813, 7410, 1418, 198, 82, 17718, 55349, 398, 1174, 1054, 5159, 836, 374, 10455, 662, 863, 350, 297, 856, 1097, 1394, 1133, 11, 856, 6916, 198, 90906, 7069, 1523, 11, 8994, 856, 3831, 13957, 13, 1054, 7184, 3868, 264, 9568, 2476, 358, 1071, 627, 10378, 2011, 539, 617, 1027, 70441, 3403, 11, 1456, 430, 1578, 2029, 2100, 584, 1550, 11, 323, 198, 576, 892, 358, 38626, 1524, 810, 87078, 389, 70441, 13, 35053, 345, 10924, 40916, 11, 1054, 5159, 836, 374, 10455, 1174, 863, 856, 6916, 68265, 1093, 264, 9998, 13, 1115, 198, 12307, 11, 889, 574, 1457, 856, 220, 11326, 1174, 11497, 430, 994, 701, 17371, 198, 38824, 706, 264, 16801, 430, 374, 304, 12324, 449, 264, 34833, 9687, 1054, 59677, 863, 9967, 258, 279, 84951, 4059, 11, 279, 20207, 12324, 61120, 5196, 439, 264, 198, 906, 74462, 315, 279, 2547, 529, 274, 24569, 627, 51, 297, 856, 37473, 16409, 11, 358, 15393, 430, 856, 17371, 4059, 11, 902, 358, 198, 327, 3035, 4147, 779, 78076, 304, 14584, 5110, 11, 574, 539, 304, 2585, 994, 358, 198, 3415, 7725, 459, 9647, 430, 1422, 282, 12616, 505, 264, 8206, 9967, 304, 279, 40711, 198, 38824, 13, 3092, 40711, 4059, 574, 29821, 287, 279, 1888, 31469, 75652, 315, 856, 198, 64589, 4059, 311, 3412, 709, 856, 6916, 994, 358, 11922, 856, 836, 574, 10455, 662, 358, 198, 16514, 46304, 311, 7142, 430, 1070, 574, 2500, 1054, 38824, 2476, 2500, 5457, 430, 198, 16514, 1080, 2320, 321, 11780, 856, 2324, 13, 4497, 34734, 574, 279, 2144, 430, 420, 8340, 198, 38824, 11, 279, 4059, 358, 7020, 2697, 922, 320, 11945, 63234, 304, 31018, 340, 16514, 3604, 810, 8147, 1109, 856, 17371, 4059, 11, 1120, 439, 72634, 1047, 198, 21974, 13, 2052, 304, 682, 11, 856, 1176, 4034, 311, 264, 77301, 5739, 6656, 704, 311, 387, 264, 2324, 7058, 52813, 3217, 13, 358, 9687, 430, 77301, 21846, 1436, 15596, 1139, 279, 198, 2664, 529, 274, 65070, 21730, 2410, 1701, 597, 1572, 31226, 311, 12460, 636, 50112, 198, 34965, 6750, 1392, 13, 358, 574, 3025, 311, 829, 30259, 704, 315, 430, 30209, 8430, 1093, 264, 502, 198, 1543, 1306, 264, 2478, 4382, 11, 67861, 42743, 34074, 389, 279, 1054, 447, 474, 529, 274, 863, 2007, 117054, 543, 2085, 279, 1005, 315, 11217, 13, 1628, 1455, 23659, 1174, 358, 574, 11784, 311, 198, 1820, 1054, 1543, 4920, 279, 46866, 2476, 856, 84951, 4059, 4999, 2170, 358, 2163, 279, 15679, 11, 856, 17371, 4059, 574, 264, 1336, 2881, 927, 279, 198, 6802, 10939, 315, 279, 16757, 2410, 315, 856, 34833, 8340, 84951, 198, 38824, 13, 358, 1101, 34356, 1884, 3167, 826, 449, 856, 4007, 315, 31228, 22027, 345, 8370, 15972, 757, 430, 11555, 1436, 89483, 7865, 810, 31469, 282, 5499, 398, 198, 54895, 7106, 35715, 13, 3092, 84951, 1054, 74, 943, 863, 430, 856, 836, 574, 198, 1962, 10455, 323, 93082, 291, 520, 856, 79397, 430, 433, 574, 13, 3639, 775, 1550, 856, 198, 2008, 64589, 4059, 1054, 33134, 1174, 863, 323, 1268, 1047, 433, 9687, 433, 5380, 51, 297, 3619, 2731, 1148, 1047, 7077, 304, 430, 77301, 5739, 18217, 274, 315, 282, 560, 11, 358, 198, 3983, 6656, 311, 55394, 18247, 276, 41895, 902, 21667, 430, 279, 4827, 459, 198, 269, 25893, 2191, 374, 389, 279, 350, 312, 68, 315, 38321, 11, 279, 2753, 8040, 1202, 23418, 198, 9125, 323, 8617, 279, 810, 433, 34744, 389, 864, 15252, 2106, 7865, 320, 67812, 4390, 44, 8942, 82, 11722, 9017, 279, 3177, 11, 9581, 72503, 471, 311, 3230, 30100, 323, 11203, 198, 50828, 19335, 389, 279, 11573, 520, 279, 8475, 892, 11, 323, 279, 2064, 56967, 471, 198, 998, 8171, 3843, 5770, 389, 264, 3230, 2457, 11, 3686, 11, 439, 3117, 439, 584, 1440, 1174, 7000, 315, 1521, 198, 269, 25893, 13978, 617, 904, 6677, 315, 3249, 814, 16988, 304, 1884, 28198, 627, 791, 28198, 527, 65070, 26, 814, 527, 52033, 5918, 1139, 279, 477, 25893, 2191, 323, 198, 548, 21771, 439, 62921, 627, 2244, 25893, 13978, 5190, 304, 279, 350, 312, 68, 617, 810, 6485, 398, 18751, 23418, 198, 46654, 19946, 555, 11493, 323, 11493, 35202, 430, 2187, 1124, 311, 21953, 59888, 8630, 36695, 12912, 1555, 2183, 1188, 532, 6975, 320, 77, 324, 5081, 570, 578, 198, 24126, 488, 315, 420, 12434, 6975, 17383, 36548, 198, 3395, 1083, 988, 449, 12966, 11, 889, 527, 520, 279, 1948, 11, 477, 520, 3325, 3221, 279, 1948, 11, 315, 198, 1820, 350, 312, 68, 13, 350, 297, 12929, 41416, 22012, 35266, 362, 13, 67905, 323, 8563, 473, 627, 43, 402, 9895, 25, 1054, 35075, 23837, 527, 810, 18222, 389, 6975, 369, 20237, 198, 54895, 1023, 9606, 13, 468, 384, 617, 912, 62921, 430, 9651, 6144, 603, 323, 198, 3990, 603, 3691, 323, 23756, 1174, 369, 3187, 2029, 320, 31224, 55526, 323, 43950, 9895, 220, 3753, 22, 340, 54, 384, 656, 617, 11, 315, 3388, 11, 36695, 62921, 430, 527, 65070, 2345, 25742, 198, 1820, 31383, 529, 274, 31655, 311, 19419, 273, 11, 311, 6288, 3351, 813, 1450, 3201, 505, 4027, 345, 438, 311, 9651, 16587, 994, 9277, 304, 3090, 662, 6112, 7956, 82, 527, 5918, 3502, 198, 30998, 22965, 430, 527, 16188, 311, 279, 20237, 315, 682, 12966, 345, 258, 38655, 315, 1148, 7829, 814, 9352, 311, 477, 1148, 892, 304, 3823, 198, 19375, 814, 1051, 9405, 13, 468, 384, 527, 9405, 449, 279, 5845, 311, 16587, 26, 42534, 649, 198, 2332, 318, 1093, 78462, 4247, 5481, 5014, 14269, 1306, 814, 527, 9405, 13, 2030, 2911, 198, 28863, 398, 21953, 264, 8850, 315, 3090, 505, 872, 6699, 2345, 49133, 279, 2077, 198, 1073, 6699, 994, 872, 653, 86006, 1716, 66724, 3221, 264, 7463, 477, 1023, 1825, 198, 13284, 662, 15394, 4048, 505, 872, 6699, 430, 3090, 374, 11660, 13, 44026, 198, 25849, 3010, 14993, 311, 4639, 32980, 1268, 311, 16587, 13, 11205, 1176, 2466, 31469, 12108, 374, 198, 63257, 389, 74017, 279, 8850, 315, 3090, 814, 1798, 4473, 304, 6931, 1667, 627, 4071, 1555, 15740, 11, 1057, 9687, 220, 51866, 617, 3719, 810, 198, 13477, 1285, 11, 5423, 1606, 814, 649, 2882, 52033, 56168, 198, 6442, 7956, 82, 13, 578, 2547, 529, 274, 53194, 24717, 320, 68, 1326, 2637, 4851, 4478, 11, 6680, 198, 47074, 11, 6680, 6530, 14, 901, 16490, 12912, 11, 2547, 9499, 8, 527, 11, 555, 872, 198, 67812, 11, 56168, 62921, 13, 4452, 1174, 42453, 285, 439, 1664, 439, 18254, 198, 16455, 1701, 17332, 21674, 649, 4048, 220, 311, 70903, 37377, 1521, 198, 2118, 6258, 349, 863, 5865, 627, 72326, 617, 10968, 389, 1057, 2466, 35202, 439, 279, 2944, 369, 1057, 5845, 198, 998, 4048, 1778, 6485, 7865, 662, 4452, 1174, 584, 1288, 6940, 1057, 198, 306, 13092, 33990, 369, 279, 2466, 8271, 10334, 555, 13126, 430, 42067, 580, 598, 198, 1319, 269, 5481, 5014, 323, 83506, 8, 617, 264, 7191, 60745, 7479, 3158, 19937, 1139, 198, 50828, 1589, 35822, 82, 1109, 584, 656, 627, 3112, 279, 14955, 315, 8013, 18247, 848, 380, 2999, 662, 3842, 69830, 655, 1174, 27463, 304, 198, 64, 220, 3753, 15, 4652, 304, 10170, 220, 1054, 3957, 701, 31417, 29308, 95633, 12671, 1101, 1650, 1139, 198, 7998, 279, 23035, 430, 279, 1404, 315, 279, 8271, 374, 279, 1455, 3062, 198, 25742, 367, 369, 3823, 11478, 13, 320, 43, 365, 258, 220, 3753, 15, 8, 69830, 655, 20041, 1690, 198, 24857, 315, 17055, 59822, 87227, 27179, 13284, 389, 279, 8271, 33611, 323, 20536, 430, 1524, 198, 9493, 1455, 315, 279, 8271, 529, 274, 60745, 49370, 11, 279, 8271, 529, 274, 16335, 6324, 1174, 374, 31716, 11, 6978, 649, 3974, 4725, 6439, 13, 10170, 220, 7061, 29607, 17638, 258, 198, 54382, 69830, 655, 304, 813, 4652, 512, 3947, 529, 274, 264, 3995, 5575, 520, 420, 12374, 320, 8100, 69, 2115, 49966, 95036, 488, 340, 14965, 706, 459, 37811, 315, 220, 9390, 11, 706, 18661, 264, 1176, 15144, 49593, 8547, 304, 198, 10590, 34805, 11, 323, 374, 40418, 6724, 4725, 13, 1628, 3686, 279, 8334, 198, 4752, 21907, 912, 8271, 4696, 3277, 584, 1550, 264, 8271, 8737, 389, 1461, 11, 584, 198, 82, 675, 430, 4619, 315, 279, 4725, 220, 19, 13, 20, 2960, 26402, 26839, 315, 8271, 198, 83, 11407, 1990, 279, 10594, 2265, 645, 323, 279, 83619, 7479, 11, 1070, 574, 198, 4345, 264, 15792, 6324, 315, 71532, 30090, 264, 2606, 26402, 477, 779, 13, 5414, 198, 5192, 35822, 374, 10409, 14918, 449, 28091, 15222, 2203, 992, 15962, 627, 43, 269, 655, 18217, 274, 66998, 14955, 4284, 430, 584, 1205, 311, 40175, 1057, 198, 4930, 58606, 21463, 922, 1268, 279, 8271, 4375, 323, 279, 7106, 16665, 198, 1073, 3823, 11478, 13, 358, 9502, 304, 279, 11266, 91592, 315, 420, 2363, 430, 3823, 198, 93375, 649, 1193, 387, 7373, 16365, 994, 584, 2997, 9090, 198, 7, 2118, 804, 29720, 33611, 477, 1148, 31228, 22027, 4235, 95351, 14029, 74191, 1650, 279, 198, 2118, 9712, 64589, 863, 4059, 13, 2030, 369, 279, 4545, 11, 358, 7070, 1093, 311, 9396, 311, 279, 198, 64589, 323, 84951, 20663, 11, 19476, 430, 74191, 323, 198, 92109, 10574, 95059, 617, 1317, 1099, 680, 839, 449, 13, 358, 4344, 90834, 449, 433, 1618, 311, 198, 62556, 279, 24156, 16665, 369, 17371, 49058, 439, 1664, 439, 198, 804, 29720, 6108, 24064, 21730, 5528, 627, 39, 577, 296, 264, 308, 220, 393, 436, 297, 342, 436, 264, 296, 296, 602, 308, 342, 551, 220, 468, 305, 384, 308, 220, 480, 297, 297, 294, 220, 386, 384, 272, 305, 264, 308, 602, 274, 296, 274, 198, 38, 297, 220, 426, 264, 294, 198, 10267, 529, 274, 733, 1203, 311, 279, 41993, 8815, 369, 3823, 23837, 11, 889, 198, 19553, 311, 4048, 779, 1790, 779, 6288, 311, 18167, 323, 3719, 264, 961, 315, 872, 198, 23191, 4029, 662, 38321, 706, 98728, 1057, 35202, 449, 279, 5845, 311, 198, 86812, 398, 4232, 459, 87212, 481, 1396, 315, 28198, 323, 21463, 1139, 198, 414, 5044, 662, 507, 86171], "source": "0xBreath/holistic-books"}
{"text": " waters, the \nwood cells thru a chemical action similar \nto that observed in electro-plating, are \nreplaced by molecules of minerals, and \npetrifaction ensues. In petrified wood, \nthe form and markings of the original \nare distinctly seen. At rare intervals sur\u00ad\ngeons find a human kidney that has \nactually become petrified-a stone kidney \n-ood sometimes in post mortem examina\u00ad\ntions veins are found which are brittle, \nand which crumble at the touch. In old \nage the various organs are partly petrified \n-ossified is the term used in the text \nbooks. But petrifaction is the proper \nterm. The cells of the muscles, arteries, \netc., are not replaced by osseous deposits, \nbut by mineral matter. \nWhat is the cause of old age, and how \nmay it be prevented? Old age is not an \ninevitable condition; it is an accidental \nstate caused by ignorance and wrong liv\u00ad\ning. The daily press recently chronicled \nthe case of a.Russian peasant who had \nbaptismal and marriage records to prove \nthat he was 200 years old. The United \n__ -States census report for 1900 gives the \nnames of two persons over 150 years of \nage. I instance these cases to show that \nthere is no reason why death should oc\u00ad\ncur from old age, per se. If one person \ncan live to be one hundred or two hundred \nyears old, why not another? If the hu\u00ad\nman race lived strictly under a rational \nhygienic dispensation, death would never occur from old age, under several hun\u00ad\ndred years. \nSuggestion is now mainly responsible \nfor keeping the limit of life at about \neighty years. Fol\"thousands of years man \nhas been taught that he would die at about \nthe age of 70; consequently when in the \nneighborhood of thia age, man begins to \nlook for death-to expect death-to be\u00ad\nlieve in death-and he is never disap\u00ad\npointed. The mineral salt deposits in the \nbody commence to manifest themselves be\u00ad\ntween 40 and 50 years of age. These salts \nare derived mainly from ordinary drink\u00ad\ning water, altho cereals contribute their \nshare. The presence of an excess of lime \nretards the functions of all organs ; all \nprocesses are hindered; the various bod\u00ad\nily systems act slowly; this favors the \nadditional deposits of more salts. The \nfunctions of the organs are still more \nrestricted. We say the man is \"aging \nrapidly.\" As the body becomes weaker \nthe organs become weaker, and mineral \ndeposits quickly accumulate. The victim \nis rapidly becoming petrified. All organs \nare clogged; the vital powers are lowered, \nand as the petrifaction proceeds, death \napproaches; finally the muscles of the \nheart become so dense that their elasticity \nis gone and death ends all. When one \ndies from \"old age,\" he dies because his \nbody is partially turned to stone. If we \ncan keep the percentage of water in the \nbody at 80 or 85, we will never die of \nold age. To maintain the proper pro-\nDigitized by Goog I e / \nDISTILLED WATER AND LONGEVITY. \nportion of aqueous elements in the system, \nno liquids but distilled water should be \nused for drinking or cooking; and fur\u00ad\nthermore, foods containing a high per\u00ad\ncentage of mineral salts, 88 cereals5 should \nbe eaten sparingly. When the ideal hy-; \ngienic race conditions prevail, man will \nlive on distilled water, nuts and fruits; \nand he will understand the art of masti\u00ad\ncation; he will breath pure air twenty-four \nhours out of the day; he will spend many \nhours daily in the sunshine; he will take \nenough exercise to keep the body supple, \nand his mind will be free from worry, care \nand anxiety; he will not expect death at \nany particular year or time, nor will he \nthink \u00b7about dying; children will not read \nthe deadly suggestion about \"three score \nand ten years,\" and they will be taught \nhow to build and mould the body by men\u00ad\ntal processes; all suggestions will be for \nhealth, strength and vigor. Bulletins \nfrom the bedside will be abolished, and \n\"drugs\" will exist only in the dictionaries \nof. the antiquarian. \nThe firat step in the physical regenera\u00ad\ntion of the race is a crusade against ordi\u00ad\nnary or \"raw\" drinking water. When dis\u00ad\ntilled water is universally used humanity \nwill take a long step forward. It is the \nduty of the state to see that only perfect \ndrinking water is used; we look after cess\u00ad\npools, drains, noxious odors, plumbing, \nadulterated food, etc., and the water sup\u00ad\nply is more important than all these. If \ndistilled water was in every home the \nboard of health would have to go out of \nbusiness. \n\"But a German doctor stated that dis\u00ad\ntilled water is injurious,\" remarks a read\u00ad\ner. He did, but his statement is false. \nHis remarks in substance are 88 follows: \"By 'chemically pure water' we usually \nunderstand perfectly fresh, distilled water, \nwhose behavior and properties are well \nunderstood. It withdraws the salts from \nthe animal tissues and causes the latter to \nswell or inflate. Isolated living organic \nelements, cells, and all unicellular organ\u00ad\nisms are destroyed in distilled water-they \ndie, since they become engorged therein. \nThey lose the faculty, upon which life de\u00ad\npends, of retaining their salts and other \nsoluble cell constituents, and consequently \nthese are allowed to diffuse throughout the \nwater. \n\"Distilled water is, therefore, a danger\u00ad\nous protoplasmic poison. The same poi\u00ad\nsonous effects must occur whenever dis\u00ad\ntilled water is drUnk. The sense of taste \nis the first to protest against the use of \nthis substance. A mouthful of distilled \nwater, taken by inadvertence, will be spit \nout regularly. The water once in the \nstomach, the superficial stratum of epithe\u00ad\nlium experiences a powerful distension, \nthe cella are leached by their salts, die, and \nare cast off. This local poisonous effect of \ndistilled water makes itself known by a \nsensation of uneasiness, belching, etc., fur\u00ad\nnishing all the symptoms of a catarrh of \nthe stomach on a small scale. \n\"The harmfulness of the process so \nmuch resorted to today, of washing out the \nstomach with distilled water, is acknowl\u00ad\nedged; and we find the physicians who for\u00ad\nmerly used that agent are now turning to \nthe 'physiological solution of cooking salt,' \nor 'water with a little salt,' or the min\u00ad\neral waters recommended for the purpose. \nThe poisonous nature of absolutely pure \nwater would scarcely. have been recognized \nand felt long since, were it not that its \neffects in their most marked form can sel\u00ad\ndom occur; for through a train of circum-\nDigitized by Goog I e SUGGESTION. \nstances \u2022absolutely pure' water can rarely \nbe found.\" \nThe attack on the daily use of distilled \nwater by an alleged Dr. Koppe was in\u00ad\nspired by the owners of mineral springs \nin Europe; and it has been stated-that Dr. \nKoppe is-a myth. The statements cred\u00ad\nited to him are a tissue of falsehoods\u00ad\nthere is not a word of truth in any of \nthem. Distilled water has no deleterious ac\u00ad\ntion on living tissue; distilled water is not \npoisonous, but the only elixir of life that \nwill be discovered. It is quite true that \nmicro-organisms will die if placed in pure \nwater; they die because there is no refuse \nfor them to feed on. This is one of the \nstrongest arguments in favor of distilled \nwater. When all the fluids of the body \nare made up of distilled water there will \nbe no fear of germs-a disease germ can\u00ad\nnot live in a system that is 80 per cent \naqua pura. The mythical d:>~tor's state\u00ad\nment that absolutely pure water can rarely \nbe found is as false as the others. In \nevery large city of the United States abso\u00ad\nlutely pure water is delivered to your door \nat prices varying from six to ten cents \nper gallon, while in thousands of homes \nare small stills which make an abundance \nof absolutely pure, aerated and appetizing \nwater. All health specialists of the ad\u00ad\nvanced and rational schools of nature\u00ad\ntherapy today advocate the drinking of \nwater, from two to three quarts daily; \nit is conceded that perfect health-is im\u00ad\npossible without an abundance of water. \nIt does not need an argument to show \nthat this water should be pure, and if an \nargument were needed the United States \narmy and navy have supplied that argu\u00ad\nment beyond cavil. \nThe great, ever present danger in \n\"raw\" water is not germs-it is the min\u00ad\neral matter which is not needed in the human body, as sufficient cell\u00b7 salts are \nfurnished in a natural form by the solid", "token_ids": [21160, 11, 279, 720, 6798, 7917, 41178, 264, 11742, 1957, 4528, 720, 998, 430, 13468, 304, 25396, 33207, 1113, 11, 527, 720, 265, 37469, 555, 35715, 315, 34072, 11, 323, 720, 7005, 93366, 1335, 4675, 1157, 13, 763, 6896, 81, 1908, 7732, 11, 720, 1820, 1376, 323, 65172, 315, 279, 4113, 720, 548, 71249, 3970, 13, 2468, 9024, 28090, 1765, 5879, 198, 713, 2439, 1505, 264, 3823, 39042, 430, 706, 720, 74128, 3719, 6896, 81, 1908, 7561, 9998, 39042, 720, 12, 1411, 7170, 304, 1772, 10237, 336, 7151, 2259, 5879, 198, 83, 919, 60764, 527, 1766, 902, 527, 95749, 11, 720, 438, 902, 1589, 23568, 520, 279, 5916, 13, 763, 2362, 720, 425, 279, 5370, 36853, 527, 28135, 6896, 81, 1908, 720, 12, 3746, 1908, 374, 279, 4751, 1511, 304, 279, 1495, 720, 12383, 13, 2030, 6896, 93366, 1335, 374, 279, 6300, 720, 5098, 13, 578, 7917, 315, 279, 24569, 11, 85648, 11, 720, 12380, 2637, 527, 539, 12860, 555, 2709, 325, 788, 34751, 11, 720, 8248, 555, 25107, 5030, 13, 720, 3923, 374, 279, 5353, 315, 2362, 4325, 11, 323, 1268, 720, 18864, 433, 387, 32098, 30, 10846, 4325, 374, 539, 459, 720, 483, 85, 15729, 3044, 26, 433, 374, 459, 50016, 720, 2513, 9057, 555, 41660, 323, 5076, 15471, 5879, 198, 287, 13, 578, 7446, 3577, 6051, 21249, 839, 720, 1820, 1162, 315, 264, 662, 48807, 90038, 889, 1047, 720, 65, 2756, 2191, 278, 323, 11103, 7576, 311, 12391, 720, 9210, 568, 574, 220, 1049, 1667, 2362, 13, 578, 3723, 720, 565, 482, 24137, 44702, 1934, 369, 220, 7028, 15, 6835, 279, 720, 11654, 315, 1403, 11434, 927, 220, 3965, 1667, 315, 720, 425, 13, 358, 2937, 1521, 5157, 311, 1501, 430, 720, 19041, 374, 912, 2944, 3249, 4648, 1288, 18274, 5879, 198, 2407, 505, 2362, 4325, 11, 824, 513, 13, 1442, 832, 1732, 720, 4919, 3974, 311, 387, 832, 7895, 477, 1403, 7895, 720, 42820, 2362, 11, 3249, 539, 2500, 30, 1442, 279, 34065, 5879, 198, 1543, 7102, 12439, 26549, 1234, 264, 25442, 720, 8671, 88364, 292, 36693, 367, 11, 4648, 1053, 2646, 12446, 505, 2362, 4325, 11, 1234, 3892, 11794, 5879, 198, 67, 1171, 1667, 13, 720, 50, 43216, 374, 1457, 14918, 8647, 720, 2000, 10494, 279, 4017, 315, 2324, 520, 922, 720, 68632, 88, 1667, 13, 40555, 1, 339, 40137, 315, 1667, 893, 720, 4752, 1027, 15972, 430, 568, 1053, 2815, 520, 922, 720, 1820, 4325, 315, 220, 2031, 26, 52394, 994, 304, 279, 720, 37569, 5812, 315, 270, 689, 4325, 11, 893, 12302, 311, 720, 7349, 369, 4648, 4791, 1755, 4648, 4791, 387, 5879, 198, 11828, 588, 304, 4648, 9976, 568, 374, 2646, 14277, 5879, 198, 2837, 291, 13, 578, 25107, 12290, 34751, 304, 279, 720, 2664, 56445, 311, 14794, 5694, 387, 5879, 198, 83, 1818, 220, 1272, 323, 220, 1135, 1667, 315, 4325, 13, 4314, 78235, 720, 548, 14592, 14918, 505, 19664, 7172, 5879, 198, 287, 3090, 11, 453, 339, 78, 28091, 1147, 17210, 872, 720, 19930, 13, 578, 9546, 315, 459, 13937, 315, 42819, 720, 2171, 2402, 279, 5865, 315, 682, 36853, 2652, 682, 720, 4734, 288, 527, 57780, 291, 26, 279, 5370, 30111, 5879, 198, 1570, 6067, 1180, 14297, 26, 420, 54947, 279, 720, 36599, 34751, 315, 810, 78235, 13, 578, 720, 22124, 315, 279, 36853, 527, 2103, 810, 720, 51897, 13, 1226, 2019, 279, 893, 374, 330, 4210, 720, 86812, 398, 1210, 1666, 279, 2547, 9221, 43383, 720, 1820, 36853, 3719, 43383, 11, 323, 25107, 720, 451, 981, 1220, 6288, 47376, 13, 578, 11996, 720, 285, 19019, 10671, 6896, 81, 1908, 13, 2052, 36853, 720, 548, 272, 25909, 26, 279, 16595, 13736, 527, 39920, 11, 720, 438, 439, 279, 6896, 93366, 1335, 34555, 11, 4648, 720, 16082, 14576, 26, 5616, 279, 24569, 315, 279, 720, 18207, 3719, 779, 29050, 430, 872, 95916, 720, 285, 8208, 323, 4648, 10548, 682, 13, 3277, 832, 720, 67, 552, 505, 330, 820, 4325, 1359, 568, 8898, 1606, 813, 720, 2664, 374, 26310, 6656, 311, 9998, 13, 1442, 584, 720, 4919, 2567, 279, 11668, 315, 3090, 304, 279, 720, 2664, 520, 220, 1490, 477, 220, 5313, 11, 584, 690, 2646, 2815, 315, 720, 820, 4325, 13, 2057, 10519, 279, 6300, 463, 7058, 37520, 1534, 555, 6122, 540, 358, 384, 611, 720, 80540, 81011, 76347, 3651, 35042, 47110, 3414, 13, 720, 15750, 315, 66300, 788, 5540, 304, 279, 1887, 11, 720, 2201, 67849, 719, 89867, 3090, 1288, 387, 720, 2656, 369, 16558, 477, 17677, 26, 323, 18742, 5879, 198, 700, 6518, 11, 15657, 8649, 264, 1579, 824, 5879, 198, 16525, 315, 25107, 78235, 11, 220, 2421, 28091, 1147, 20, 1288, 720, 1395, 35661, 96055, 398, 13, 3277, 279, 10728, 6409, 12, 26, 720, 88364, 292, 7102, 4787, 66828, 11, 893, 690, 720, 25859, 389, 89867, 3090, 11, 31049, 323, 26390, 26, 720, 438, 568, 690, 3619, 279, 1989, 315, 19218, 72, 5879, 198, 65982, 26, 568, 690, 11745, 10748, 3805, 17510, 42117, 720, 31482, 704, 315, 279, 1938, 26, 568, 690, 8493, 1690, 720, 31482, 7446, 304, 279, 52495, 26, 568, 690, 1935, 720, 268, 1409, 10368, 311, 2567, 279, 2547, 1043, 698, 11, 720, 438, 813, 4059, 690, 387, 1949, 505, 11196, 11, 2512, 720, 438, 18547, 26, 568, 690, 539, 1755, 4648, 520, 720, 3852, 4040, 1060, 477, 892, 11, 6463, 690, 568, 720, 27963, 9787, 9274, 23069, 26, 2911, 690, 539, 1373, 720, 1820, 25114, 24710, 922, 330, 28956, 5573, 720, 438, 5899, 1667, 1359, 323, 814, 690, 387, 15972, 720, 5269, 311, 1977, 323, 51370, 279, 2547, 555, 3026, 5879, 198, 51977, 11618, 26, 682, 18726, 690, 387, 369, 720, 12393, 11, 8333, 323, 56022, 13, 32912, 1354, 720, 1527, 279, 96803, 690, 387, 81081, 11, 323, 720, 1, 3696, 13602, 1, 690, 3073, 1193, 304, 279, 58614, 720, 1073, 13, 279, 61386, 8997, 13, 720, 791, 35092, 266, 3094, 304, 279, 7106, 1239, 804, 64, 5879, 198, 28491, 315, 279, 7102, 374, 264, 62818, 1037, 2403, 6141, 72, 5879, 198, 77, 661, 477, 330, 1059, 1, 16558, 3090, 13, 3277, 834, 5879, 198, 1678, 839, 3090, 374, 61528, 1511, 22706, 720, 14724, 1935, 264, 1317, 3094, 4741, 13, 1102, 374, 279, 720, 67, 20850, 315, 279, 1614, 311, 1518, 430, 1193, 4832, 720, 3696, 16113, 3090, 374, 1511, 26, 584, 1427, 1306, 65147, 5879, 198, 79, 6309, 11, 79750, 11, 912, 30351, 11018, 1105, 11, 44288, 11, 720, 329, 360, 466, 660, 3691, 11, 5099, 2637, 323, 279, 3090, 1043, 5879, 198, 2603, 374, 810, 3062, 1109, 682, 1521, 13, 1442, 720, 12489, 4473, 3090, 574, 304, 1475, 2162, 279, 720, 2541, 315, 2890, 1053, 617, 311, 733, 704, 315, 720, 27243, 13, 720, 42513, 264, 6063, 10896, 11224, 430, 834, 5879, 198, 1678, 839, 3090, 374, 5934, 28626, 1359, 24208, 264, 1373, 5879, 198, 261, 13, 1283, 1550, 11, 719, 813, 5224, 374, 905, 13, 720, 16366, 24208, 304, 20278, 527, 220, 2421, 11263, 25, 330, 1383, 364, 2464, 2740, 10748, 3090, 6, 584, 6118, 720, 8154, 2752, 14268, 7878, 11, 89867, 3090, 11, 720, 86243, 7865, 323, 6012, 527, 1664, 720, 8154, 52784, 13, 1102, 15142, 82, 279, 78235, 505, 720, 1820, 10065, 39881, 323, 11384, 279, 15629, 311, 720, 2332, 616, 477, 71798, 13, 2209, 81619, 5496, 17808, 720, 22138, 11, 7917, 11, 323, 682, 88649, 54230, 2942, 5879, 198, 13978, 527, 14763, 304, 89867, 3090, 7716, 1216, 720, 27591, 11, 2533, 814, 3719, 2995, 1813, 291, 58179, 13, 720, 7009, 9229, 279, 22291, 11, 5304, 902, 2324, 409, 5879, 198, 79, 1438, 11, 315, 51110, 872, 78235, 323, 1023, 720, 39298, 41572, 2849, 51720, 11, 323, 52394, 720, 45010, 527, 5535, 311, 55517, 6957, 279, 720, 13284, 13, 720, 1, 24243, 4473, 3090, 374, 11, 9093, 11, 264, 8137, 5879, 198, 788, 1760, 56178, 10753, 292, 21109, 13, 578, 1890, 48027, 5879, 198, 942, 788, 6372, 2011, 12446, 15716, 834, 5879, 198, 1678, 839, 3090, 374, 1377, 1844, 74, 13, 578, 5647, 315, 12945, 720, 285, 279, 1176, 311, 8835, 2403, 279, 1005, 315, 720, 576, 20278, 662, 362, 11013, 1285, 315, 89867, 720, 13284, 11, 4529, 555, 59928, 768, 11, 690, 387, 57087, 720, 412, 15870, 13, 578, 3090, 3131, 304, 279, 720, 267, 316, 613, 11, 279, 59915, 610, 27349, 315, 67422, 383, 5879, 198, 747, 372, 11704, 264, 8147, 1612, 2711, 11, 720, 1820, 2849, 64, 527, 514, 3939, 555, 872, 78235, 11, 2815, 11, 323, 720, 548, 6445, 1022, 13, 1115, 2254, 74508, 2515, 315, 720, 12489, 4473, 3090, 3727, 5196, 3967, 555, 264, 720, 82, 42725, 315, 6316, 300, 1918, 11, 1689, 28075, 11, 5099, 2637, 18742, 5879, 198, 77, 11218, 682, 279, 13803, 315, 264, 8415, 1138, 71, 315, 720, 1820, 23152, 389, 264, 2678, 5569, 13, 720, 10227, 28856, 2136, 315, 279, 1920, 779, 720, 59178, 594, 13909, 311, 3432, 11, 315, 28786, 704, 279, 720, 267, 316, 613, 449, 89867, 3090, 11, 374, 12125, 75, 5879, 198, 291, 3640, 26, 323, 584, 1505, 279, 35944, 889, 369, 5879, 198, 1195, 398, 1511, 430, 8479, 527, 1457, 13353, 311, 720, 1820, 364, 42305, 41314, 6425, 315, 17677, 12290, 2965, 720, 269, 364, 13284, 449, 264, 2697, 12290, 2965, 477, 279, 1332, 5879, 198, 3333, 21160, 11349, 369, 279, 7580, 13, 720, 791, 74508, 7138, 315, 11112, 10748, 720, 13284, 1053, 80987, 13, 617, 1027, 15324, 720, 438, 6612, 1317, 2533, 11, 1051, 433, 539, 430, 1202, 720, 81524, 304, 872, 1455, 13160, 1376, 649, 12069, 5879, 198, 5717, 12446, 26, 369, 1555, 264, 5542, 315, 10408, 7058, 37520, 1534, 555, 6122, 540, 358, 384, 328, 3014, 82857, 1294, 13, 720, 9623, 7436, 3518, 9887, 10748, 6, 3090, 649, 19029, 720, 1395, 1766, 1210, 720, 791, 3440, 389, 279, 7446, 1005, 315, 89867, 720, 13284, 555, 459, 10711, 2999, 13, 59109, 375, 574, 304, 5879, 198, 2203, 2757, 555, 279, 7980, 315, 25107, 42242, 720, 258, 4606, 26, 323, 433, 706, 1027, 11224, 94600, 2999, 13, 720, 42, 454, 375, 374, 7561, 21849, 13, 578, 12518, 4281, 5879, 198, 1639, 311, 1461, 527, 264, 20438, 315, 96118, 82, 5879, 198, 19041, 374, 539, 264, 3492, 315, 8206, 304, 904, 315, 720, 49818, 13, 28704, 4473, 3090, 706, 912, 60393, 466, 1245, 1645, 5879, 198, 28491, 389, 5496, 20438, 26, 89867, 3090, 374, 539, 720, 5481, 3416, 788, 11, 719, 279, 1193, 658, 953, 404, 315, 2324, 430, 720, 14724, 387, 11352, 662, 1102, 374, 5115, 837, 430, 720, 41543, 12, 76991, 690, 2815, 422, 9277, 304, 10748, 720, 13284, 26, 814, 2815, 1606, 1070, 374, 912, 26122, 720, 2000, 1124, 311, 5510, 389, 13, 1115, 374, 832, 315, 279, 720, 4620, 478, 6105, 304, 4799, 315, 89867, 720, 13284, 13, 3277, 682, 279, 56406, 315, 279, 2547, 720, 548, 1903, 709, 315, 89867, 3090, 1070, 690, 720, 1395, 912, 8850, 315, 17684, 1026, 7561, 8624, 82986, 649, 5879, 198, 1962, 3974, 304, 264, 1887, 430, 374, 220, 1490, 824, 2960, 720, 64, 44932, 4087, 64, 13, 578, 84219, 294, 97278, 93, 11222, 596, 1614, 5879, 198, 479, 430, 11112, 10748, 3090, 649, 19029, 720, 1395, 1766, 374, 439, 905, 439, 279, 3885, 13, 763, 720, 30115, 3544, 3363, 315, 279, 3723, 4273, 671, 708, 5879, 198, 87954, 989, 10748, 3090, 374, 12886, 311, 701, 6134, 720, 266, 7729, 29865, 505, 4848, 311, 5899, 31291, 720, 716, 50680, 11, 1418, 304, 9214, 315, 10632, 720, 548, 2678, 2103, 82, 902, 1304, 459, 37492, 720, 1073, 11112, 10748, 11, 34548, 660, 323, 30168, 4954, 720, 13284, 13, 2052, 2890, 35416, 315, 279, 1008, 5879, 198, 89187, 323, 25442, 8853, 315, 7138, 5879, 198, 46755, 3432, 29115, 279, 16558, 315, 720, 13284, 11, 505, 1403, 311, 2380, 934, 7183, 7446, 26, 720, 275, 374, 62687, 430, 4832, 2890, 31530, 737, 5879, 198, 10236, 2085, 459, 37492, 315, 3090, 13, 720, 2181, 1587, 539, 1205, 459, 5811, 311, 1501, 720, 9210, 420, 3090, 1288, 387, 10748, 11, 323, 422, 459, 720, 14819, 1051, 4460, 279, 3723, 4273, 720, 2227, 88, 323, 45874, 617, 17665, 430, 1417, 84, 5879, 198, 479, 7953, 57709, 321, 13, 720, 791, 2294, 11, 3596, 3118, 8137, 304, 720, 1, 1059, 1, 3090, 374, 539, 17684, 1026, 38611, 374, 279, 1332, 5879, 198, 3333, 5030, 902, 374, 539, 4460, 304, 279, 3823, 2547, 11, 439, 14343, 2849, 14260, 78235, 527, 720, 69, 84539, 304, 264, 5933, 1376, 555, 279, 6573], "source": "0xBreath/holistic-books"}
{"text": "\u000e\u0007\u0018\u0016\u0017\u0014\t\u0007)\u001a\u0003\t\u0007\u0012\u0014\u0007\u0006\u0003\u0010\t\n\u000e\u000f\u001c$\u0003\u001a\u0011\u0006\u0007\u0017\u0003\u0016\u0007\t\u0017\n\u0006\n\u000359\u0003\u0018\u0016\u0002\u001a\u0003\u0014\u0007\u0003\u0014\u0007\u0017\u0006\u0007\u001a\u0014\u0019\u0006\u0003\u0015\u0016\n\u0006\u001e\u0003\u0017\n\u0006\u0003\u001a\u0006\u0015\t\u0007\u0018\u000359\u0003\u0018\u0016\u0002!\u001a\u0017\u0016\u0002\u0003\u0014\u0007\u0003\u0017\n\u0006\u0003\u001a\u0011\u0016\u0007\u0003\t\u0010\u0003\u0017\u0005\t\u000f\t\u0007\u0017\n\u001a\u001e\u0003\u0016\u0007\u0018\u0003\t\u0007\u0006\u0003\t\u0010\u0003\u0017\n\u0006\u0003\u000f\t\n\u0006\u0003\u0001\n\u0014\u0012\u0012\u0014\u0016\u0007\u0017\u0003\u001a\u0011\u0006\u0015\u0014\u0016\u0012\u0014\u001a\u0017\u001a\u0003\u0018\u0006\u0015\u0014\u0018\u0006\u0018\u0003\u0017\t\u0003\u0017\n\u0002\u0003\u001a\t\u000f\u0006\u0003/\n\u0014\u001b\n\u0003\u0011\t\u0005\u0006\n\u0006\u00180\u0003$@\u0012\b \u001a\u0017\u0006\n\t\u0014\u0018\u001a2\u0003\u0005\n\u0014\u0015\n\u0003$\u0003\u0005\u0016\u001a\u0003\u0017\t\u0012\u0018\u0003\u0005\t\u000e\u0012\u0018\u0003\u0006\u0012\u0006\u0019\u0016\u0017\u0006\u0003\u000f\u0002\u0003\u0001\u0012\t\t\u0018\u0003\u001a\u000e\u001b\u0016\n\u0003\n\u0016\u0011\u0014\u0018\u0012\u0002\u001c\u0003,\t\u000f\u0011\u0012\u0006\u0017\u0006\u0012\u0002\u0003\u0014\u001b\u0007\t\n\u0016\u0007\u0017\u0003\t\u0010\u001a\u0017\u0006\n\t\u0014\u0018\u001a\u0003\u0016\u0007\u0018\u0003\u0015\t\n\u0017\u0014\u001a\t\u0012\u001e\u0003$\u0003\n\u0006\u001a\u0014\u001a\u0017\u0006\u0018\u0003\u0016\u0007\u0018\u0003\u0016\u001a*\u0006\u0018\u0003\u000f\u0002\u0003\u0011\n\u0014\u000f\u0016\n\u0002\u0003\u0015\u0016\n\u0006\u0003\u0018\t\u0015\u0017\t\n\u0003\u0010\t\n\u0003\u0014\u0007\u0017\n\u0016\u0019\u0006\u0007\t\u000e\u001a\u0019\u0014\u0017\u0016\u000f\u0014\u0007\u0003,\u0003&$@A,'\u0003\u0014\u0007\u001a\u0017\u0006\u0016\u0018\u001e\u0003\u0016\u0007\u0018\u0003\u001a\n\u0006\u0003\t\n\u0018\u0006\n\u0006\u0018\u0003\u0017\n\u0006\u0003$@A,\u0003\u0016\u0017\u0003\u0017\n\u0006\u0003\n\t\u001a\u0011\u0014\u0017\u0016\u0012\u001c\u0003?\t\u0005\u0006\u0019\u0006\n\u001e\u0003\u0016\u001a\u0003%\n\u001c4\u0006\u0019\u0002\u0003\u0011\t\u0014\u0007\u0017\u001a\u0003\t\u000e\u0017\u0003\u0014\u0007\u0003\n\u0014\u001a\u0003\u0001\t\t*\u0003\n\u000e\u0002\u0005\u0004\u0013\u0007\n\u0004\u0006\u0004\u0015\u0011\u0004\u001e\u0003\u0007\t\u0003\n\t\u001a\u0011\u0014\u0017\u0016\u0012\u0003\u0014\u0007\u0003\u0017\n\u0006\u00031\u0007\u0014\u0017\u0006\u0018\u0003\"\u0017\u0016\u0017\u0006\u001a\u0003\u0016\u0017\u0003\u0017\n\u0016\u0017\u0017\u0014\u000f\u0006\u0003\u000e\u0017\u0014\u0012\u0014B\u0006\u0018\u0003\u0014\u0007\u0017\n\u0016\u0019\u0006\u0007\t\u000e\u001a\u0003\u0019\u0014\u0017\u0016\u000f\u0014\u0007\u0003,\u001c\u0003$\u0007\u0003\u000f\u0002\u0003\u0015\u0016\u001a\u0006\u001e\u0003\u0017\n\u0006\u0003\u0011\n\u0016\n\u000f\u0016\u0015\u0002\u0003\u0005\u0016\u001a\u0007)\u0017\u0003\u0006\u001d\u000e\u0014\u0011\u0011\u0006\u0018\u001e\u0003\u001a\t\u0003$\u0007\u0006\u0019\u0006\n\u0003\n\u0006\u0015\u0006\u0014\u0019\u0006\u0018\u0003\u0017\n\u0006\u0003\u0019\u0014\u0017\u0016\u000f\u0014\u0007\u0003,\u0003\u0014\u0007\u0017\n\u0016\u0019\u0006\u0007\t\u000e\u001a\u0012\u0002\u0003\u0016\u0017\u0003\u0017\n\u0006\u0003\n\t\u001a\u0011\u0014\u0017\u0016\u0012\u0003\u0016\u0007\u0018\u0003\u0005\u0016\u001a\u0003\u0018\u0014\u001a\u0015\n\u0016\n\u001b\u0006\u0018\u001c\u0004\u0007\u0003\u0006\u0013\u0014\u0017\u0003\u0010\n\t\u000f\u0003\u0017\n\u0006\u0003\n\t\u001a\u0011\u0014\u0017\u0016\u0012\u0003\u0017\n\u0006\u0003\u001a\u0006\u0015\t\u0007\u0018\u0003\u0017\u0014\u000f\u0006\u001e\u0003\u000f\u0002\u0003\u0011\n\u0014\u000f\u0016\n\u0002\u0003\u0018\t\u0015\u0017\t\n\u0003\u0011\n\u0006\u001a\u0015\n\u0014\u0001\u0006\u0018\u0003\u0016\u0003\u000f\u0006\u0017\n\u0002\u0012\u0011\n\u0006\u0018\u0007\u0014\u001a\u0014\u0012\t\u0007\u0006\u0003&\u001a\u0017\u0006\n\t\u0014\u0018\u0003\u0011\u0016*'\u001c\u0003\"\n\u0006\u0003\n\t\u0011\u0006\u0018\u0003\u0017\n\u0016\u0017\u0003\u0017\n\u0006\u001a\u0006\u0003\u001a\u0017\u0006\n\t\u0014\u0018\u001a\u0003\u0005\t\u000e\u0012\u0018\u0003*\u0006\u0006\u0011\u0003\u000f\u0006\u0003\t\u000e\u0017\u0003\t\u0010\u0003\u0017\n\u0006\n\t\u001a\u0011\u0014\u0017\u0016\u0012\u0003\u0010\t\n\u0003\u0016\u0003\u0017\n\u0014\n\u0018\u0003\u0017\u0014\u000f\u0006\u001c\u00034\u0014*\u0006\u0003\u0006\u0019\u0006\n\u0002\u0001\t\u0018\u0002\u0003\u0006\u0012\u001a\u0006\u001e\u0003$\u0003\u0005\u0016\u001a\u0003\u0016\u0010\n\u0016\u0014\u0018\u0003\u0017\t\u0003\u0017\u0016*\u0006\u0003/\u001a\u0017\u0006\n\t\u0014\u0018\u001a\u001c0&\u0001\u0002\u0003\u0004\u0005\u0006\u0007\b\t\n\u0006\u000b\f\t\n\u000e\f\u000f\u0006\u0010\u000e\f\u0004\u0006\u0011\u0002\u0010\u0003\u0002\f\u0012\u0006\u0003\b\u0004\u0006\u0002\u0013\u0004\u0006\u0014\b\u0002\u0006\u0002\f\u0011\u0004\f\u0004\u0011\u0006\u0003\b\u0004\u0006\u0015\u0016\u0017\u0018\u0012\u0006\u0014\u000e\n\u0006\u0019\u0004\u0003\u0006\u001a\u0002\u0006\u001b\f\u0002\n\u0006\b\u0004\f\u000b\f\u000e\u0010\u0003\t\u0010\u0004\u0006\u000e\u001c\u0002\u001d\u0003\u0006\u0003\u0014\u0002\u0006\n\u0002\u0013\u0003\b\n\u0006\u0019\u000e\u0003\u0004\f\u001e\u0006\u001f\f\u001e\u0006 \u0004!\u000f\u0006\b\u000e\u0011\u0006\u0014\u0002\f\f\t\u0004\u0011\u0006\u0003\b\u000e\u0003\u0006\u0003\b\t\n\u0006\n\t\u001a\b\u0003\u0006\b\u000e\u000b\u000b\u0004\u0013\u0012\u0006\u001c\u001d\u0003\u0006\u0015\u0014\u000e\n\u0006\u0011\u0004\n\u000b\u0004\f\u000e\u0003\u0004\u001c'\u0004\u000e\u0017\u001a\u0014\u0018\u0006\u0003\t\u0010\u0003\u0017\n\u0006\u0003\n\t\u001a\u0011\u0014\u0017\u0016\u0012\u001e\u0003$\u0003\u0014\u000f\u000f\u0006\u0018\u0014\u0016\u0017\u0006\u0012\u0002\u0003\n\u0016\u0018\u0003\u0016\u0003\u001a\u0006\n\u0014\u0006\u001a\u0003\t\u0010\u0003\u0006\u0019\u0006\n\u0003\u0014\u0007\u0015\n\u0006\u0016\u001a\u0014\u0007\u001b\u0003\u0019\u0014\u0017\u0016\u000f\u0014\u0007\u0003,\u0014\u0007\u0010\u000e\u001a\u0014\t\u0007\u001a\u001e\u0003\u0016\u0007\u0018\u0003\u000f\u0016\u0002\u0003\n\u0016\u0019\u0006\u0003\n\u0006\u0016\u0015\n\u0006\u0018\u0003;99\u0003\u001b\n\u0016\u000f\u001a\u0003\u0011\u0006\n\u0003\u001a\u0006\u001a\u001a\u0014\t\u0007\u001c\u0003$\u0003\n\t\u0011\u0006\u0018\u0003\u0016\u0007\u0018\u0003\u0001\u0006\u0012\u0014\u0006\u0019\u0006\u0018\u0003\u0017\n\u0016\u0017\u0003\u0014\u0017\u0015\t\u000e\u0012\u0018\u0003\u0015\u000e\n\u0006\u0003\u0005\n\u0016\u0017\u0006\u0019\u0006\n\u0003\u0005\u0016\u001a\u0003\u0016\u0014\u0012\u0014\u0007\u001b\u0003\u000f\u00062\u0003\n\t\u0005\u0006\u0019\u0006\n\u0003\u0019\u0014\u0017\u0016\u000f\u0014\u0007\u0003,\u0003\u0015\t\u000e\u0012\u0018\u0003\u0007\t\u0017\u0003\u0015\u000e\n\u0006\u0003\u000f\u0006\u001c\u0003\u0003+\u0002\u0003\u0016\u0014\u0012\u000f\u0006\u0007\u0017\u001e\u001b\u0006\u0007\u0006\n\u0016\u0012\u0003\u0011\u0016\u0014\u0007\u0003\u0016\u0007\u0018\u0003\u000f\u0016\u0012\u0016\u0014\u001a\u0006\u0003\n\u0006\u001a\u0006\u000f\u0001\u0012\u0014\u0007\u001b\u0003.\n\u0006\u000e\u000f\u0016\u0017\t\u0014\u0018\u0003#\n\u0017\n\u0014\u0017\u0014\u001a\u001e\u0003\u0005\u0016\u001a\u0003\u0007\t\u0017\u0003\u0015\u0016\u000e\u001a\u0006\u0018\u0003\u0001\u0002\u0003\u0016\u0007\u0014\u0007\u0010\u0006\u0015\u0017\u0014\t\u0007\u0003\u0016\u0010\u0017\u0006\n\u0003\u0016\u0012\u0012\u001c\u0003$\u0003\u0012\u0016\u0017\u0006\n\u0003\u0012\u0006\u0016\n\u0007\u0006\u0018\u0003\u0017\n\u0016\u0017\u0003$\u0003\n\u0016\u0018\u0003\u0016\u0003\u001a\u0006\n\u0014\t\u000e\u001a\u0003\u0016\u0018\n\u0006\u0007\u0016\u0012\u0003\n\t\n\u000f\t\u0007\u0006\u0003\u0018\u0006\u0010\u0014\u0015\u0014\u0006\u0007\u0015\u0002\u001c\u0003 \u0010\u0011\u0010\n\u000e\u0005\n\u0006\u0011\u0007\u0003\u0010\u0004\u0003\u0007!\u0007\"\u0004\u0012\u0006#\u0003\u0007\u0005\u0004\u0014\u0002\u0006\u001c\u0007\u0011\u0006\n\u000b\u001c\u0010\u0007\n\u000f\u0007\u0002\u0012\u0007\u0003\u0010\u0011\u0007$\u0003\u0011\u000e\n\u0002\f\u0004\u0013\u0007%\u0006\u0003\u0002&!\u0006\u000f\u0013\u0004\u0005\u0005\u0004\u0003\n\u000e'\u0015\n\u000e\u0003\u0002\u0012\n\u0013\u001c(\n\u0006\u0007\u0003\u0017\n\u0006\u0003\u0014\u0007\u0017\n\u0016\u0019\u0006\u0007\t\u000e\u001a\u0003\u0019\u0014\u0017\u0016\u000f\u0014\u0007\u0003,\u0003\u0018\u0014\u0018\u0007)\u0017\u0003\u0005\t\n*\u001e\u0003\u0016\u0007\u0018\u0003\u0005\u0014\u0017\n\u0003\u0006\u0019\u0006\n!\u0014\u0007\u0015\n\u0006\u0016\u001a\u0014\u0007\u001b\u0003\u0011\u0016\u0014\u0007\u0003\u0016\u0012\u0012\u0003\t\u0019\u0006\n\u0003\u000f\u0002\u0001\t\u0018\u0002\u001e\u0003$\u0003\u0001\u0006\u001b\u0016\u0007\u0003\u0017\u0016*\u0014\u0007\u001b\u0003\u0017\n\u0006\u0003\u000f\u0006\u0017\n\u0002\u0012\u0003\u0011\n\u0006\u0018\u0007\u0014\u001a\t\u0007\u0006\u0003\u0011\u0014\u0012\u0012\u001a\u0003\u0017\n\u0016\u0017\u0003\u000f\u0002\u0003\u0011\n\u0014\u000f\u0016\n\u0002\u0003\u0015\u0016\n\u0006\u0003\u0011\n\u0002\u001a\u0014\u0015\u0014\u0016\u0007\u0003\n\u0016\u0018\u0011\n\u0006\u001a\u0015\n\u0014\u0001\u0006\u0018\u001c\u0003\f\n\u0006\u0002\u0003\u0005\t\n*\u0006\u0018\u001e\u0003\u0016\u0007\u0018\u0003\u001d\u000e\u0014\u0017\u0006\u0003\u0010\u0016\u001a\u0017\u001c\u0003$\u0003\u001a\u0017\u0016\n\u0017\u0006\u0018\u0003\u0017\u0016*\u0014\u0007\u001b\u0003C\u0003\u000f\u001b\u0003\t\u0010\u0003\u000f\u0006\u0017\n\u0002\u0012\u0003\u0011\n\u0006\u0018\u0007\u0014\u001a\u0014\u0012\t\u0007\u0006\u0003&\u000e\u0010\u0002\u0013\u0010\u0004\u0013\u0003\f\u000e\u0003\u0004\u0011\u0006\u001b\u0002\f\n\u0006\u0002\u001b\u0006\u0010\u0002\f\u0003\t\n\u0002\u0019\u0012\u0006\u000e\u0006\u0011\f\u001d\u001a\u0006\u0002\u0013\u0006\u0003\b\u0004\u0006\u0002\f\u0011\u0004\f\u0006\u0002\u001b\u0006\u000b\f\u0004\u0011\u0013\t\n\u0002\u0013\u0004'\u0003\u0016\u0007\u0018\u0003\u0005\u0016\u001a\u0003/\u0015\u000e\n\u0006\u0018\u001c0#\u0010\u0017\u0006\n\u0003\u0017\n\u0014\u001a\u0003\u0006\u0013\u0011\u0006\n\u0014\u0006\u0007\u0015\u0006\u001e\u0003$\u0003\u001a\u0017\u0016\n\u0017\u0006\u0018\u0003\n\u0006\u0016\u0018\u0014\u0007\u001b\u0003\u0016\u0001\t\u000e\u0017\u0003\u0015\t\n\u0017\u0014\u001a\t\u0012\u0003\u0016\u0007\u0018\u0003\u001a\u0015\u0016\n\u0002\u0003\u0006\u0010\u0010\u0006\u0015\u0017\u001a\u0003\t\u0010\u0003\u0017\t\t\u0003\u000f\u000e\u0015\n\u001e\u0003\u0016\u001a\u000f\u0016\u0007\u0002\u0003\u0016\u000e\u0017\n\t\n\u001a\u0003\u0015\n\u0016\n\u0016\u0015\u0017\u0006\n\u0014B\u0006\u0003\u0015\t\n\u0017\u0014\u001a\t\u0012\u0003\u0016\u001a\u0003\u0017\n\u0006\u0003/", "token_ids": [202, 195, 212, 210, 211, 208, 197, 195, 8, 214, 191, 197, 195, 206, 208, 195, 194, 191, 204, 1602, 202, 203, 216, 3, 191, 214, 205, 194, 195, 211, 191, 210, 195, 197, 211, 198, 194, 198, 191, 2946, 191, 212, 210, 190, 214, 191, 208, 195, 191, 208, 195, 211, 194, 195, 214, 208, 213, 194, 191, 209, 210, 198, 194, 218, 191, 211, 198, 194, 191, 214, 194, 209, 197, 195, 212, 191, 2946, 191, 212, 210, 190, 0, 214, 211, 210, 190, 191, 208, 195, 191, 211, 198, 194, 191, 214, 205, 210, 195, 191, 197, 204, 191, 211, 193, 197, 203, 197, 195, 211, 198, 214, 218, 191, 210, 195, 212, 191, 197, 195, 194, 191, 197, 204, 191, 211, 198, 194, 191, 203, 1602, 194, 191, 189, 198, 208, 206, 206, 208, 210, 195, 211, 191, 214, 205, 194, 209, 208, 210, 206, 208, 214, 211, 214, 191, 212, 194, 209, 208, 212, 194, 212, 191, 211, 197, 191, 211, 198, 190, 191, 214, 197, 203, 194, 191, 6018, 208, 215, 198, 191, 205, 197, 193, 194, 198, 194, 212, 15, 191, 3, 31, 206, 196, 220, 214, 211, 194, 198, 197, 208, 212, 214, 17, 191, 193, 198, 208, 209, 198, 191, 3, 191, 193, 210, 214, 191, 211, 197, 206, 212, 191, 193, 197, 202, 206, 212, 191, 194, 206, 194, 213, 210, 211, 194, 191, 203, 190, 191, 189, 206, 197, 197, 212, 191, 214, 202, 215, 210, 198, 191, 198, 210, 205, 208, 212, 206, 190, 216, 191, 11, 197, 203, 205, 206, 194, 211, 194, 206, 190, 191, 208, 215, 195, 1602, 210, 195, 211, 191, 197, 204, 214, 211, 194, 198, 197, 208, 212, 214, 191, 210, 195, 212, 191, 209, 1602, 211, 208, 214, 197, 206, 218, 191, 3, 191, 198, 194, 214, 208, 214, 211, 194, 212, 191, 210, 195, 212, 191, 210, 214, 9, 194, 212, 191, 203, 190, 191, 205, 198, 208, 203, 210, 198, 190, 191, 209, 210, 198, 194, 191, 212, 197, 209, 211, 1602, 191, 204, 1602, 191, 208, 195, 211, 198, 210, 213, 194, 195, 197, 202, 214, 213, 208, 211, 210, 203, 208, 195, 191, 11, 191, 5, 3, 31, 32, 2965, 191, 208, 195, 214, 211, 194, 210, 212, 218, 191, 210, 195, 212, 191, 214, 198, 194, 191, 1602, 212, 194, 198, 194, 212, 191, 211, 198, 194, 191, 3, 31, 32, 11, 191, 210, 211, 191, 211, 198, 194, 191, 198, 197, 214, 205, 208, 211, 210, 206, 216, 191, 30, 197, 193, 194, 213, 194, 198, 218, 191, 210, 214, 191, 14062, 216, 19, 194, 213, 190, 191, 205, 197, 208, 195, 211, 214, 191, 197, 202, 211, 191, 208, 195, 191, 198, 208, 214, 191, 189, 197, 197, 9, 191, 198, 202, 190, 193, 192, 207, 195, 198, 192, 194, 192, 209, 205, 192, 218, 191, 195, 197, 191, 198, 197, 214, 205, 208, 211, 210, 206, 191, 208, 195, 191, 211, 198, 194, 191, 16, 195, 208, 211, 194, 212, 191, 1, 211, 210, 211, 194, 214, 191, 210, 211, 191, 211, 198, 210, 211, 211, 208, 203, 194, 191, 202, 211, 208, 206, 208, 33, 194, 212, 191, 208, 195, 211, 198, 210, 213, 194, 195, 197, 202, 214, 191, 213, 208, 211, 210, 203, 208, 195, 191, 11, 216, 191, 3, 195, 191, 203, 190, 191, 209, 210, 214, 194, 218, 191, 211, 198, 194, 191, 205, 198, 210, 198, 203, 210, 209, 190, 191, 193, 210, 214, 195, 8, 211, 191, 194, 217, 202, 208, 205, 205, 194, 212, 218, 191, 214, 197, 191, 3, 195, 194, 213, 194, 198, 191, 198, 194, 209, 194, 208, 213, 194, 212, 191, 211, 198, 194, 191, 213, 208, 211, 210, 203, 208, 195, 191, 11, 191, 208, 195, 211, 198, 210, 213, 194, 195, 197, 202, 214, 206, 190, 191, 210, 211, 191, 211, 198, 194, 191, 198, 197, 214, 205, 208, 211, 210, 206, 191, 210, 195, 212, 191, 193, 210, 214, 191, 212, 208, 214, 209, 198, 210, 198, 215, 194, 212, 216, 192, 195, 191, 194, 207, 208, 211, 191, 204, 198, 197, 203, 191, 211, 198, 194, 191, 198, 197, 214, 205, 208, 211, 210, 206, 191, 211, 198, 194, 191, 214, 194, 209, 197, 195, 212, 191, 211, 208, 203, 194, 218, 191, 203, 190, 191, 205, 198, 208, 203, 210, 198, 190, 191, 212, 197, 209, 211, 1602, 191, 205, 198, 194, 214, 209, 198, 208, 189, 194, 212, 191, 210, 191, 203, 194, 211, 198, 190, 206, 205, 198, 194, 212, 195, 208, 214, 208, 206, 197, 195, 194, 191, 5, 214, 211, 194, 198, 197, 208, 212, 191, 205, 210, 92352, 216, 191, 702, 194, 191, 198, 197, 205, 194, 212, 191, 211, 198, 210, 211, 191, 211, 198, 194, 214, 194, 191, 214, 211, 194, 198, 197, 208, 212, 214, 191, 193, 197, 202, 206, 212, 191, 9, 194, 194, 205, 191, 203, 194, 191, 197, 202, 211, 191, 197, 204, 191, 211, 198, 194, 198, 197, 214, 205, 208, 211, 210, 206, 191, 204, 1602, 191, 210, 191, 211, 198, 208, 198, 212, 191, 211, 208, 203, 194, 216, 191, 19, 208, 9, 194, 191, 194, 213, 194, 198, 190, 189, 197, 212, 190, 191, 194, 206, 214, 194, 218, 191, 3, 191, 193, 210, 214, 191, 210, 204, 198, 210, 208, 212, 191, 211, 197, 191, 211, 210, 9, 194, 191, 14, 214, 211, 194, 198, 197, 208, 212, 214, 216, 15, 5, 189, 190, 191, 192, 193, 194, 195, 196, 1602, 194, 199, 200, 1602, 202, 200, 203, 194, 204, 202, 200, 192, 194, 205, 190, 204, 191, 190, 200, 206, 194, 191, 196, 192, 194, 190, 207, 192, 194, 208, 196, 190, 194, 190, 200, 205, 192, 200, 192, 205, 194, 191, 196, 192, 194, 209, 210, 211, 212, 206, 194, 208, 202, 198, 194, 213, 192, 191, 194, 214, 190, 194, 215, 200, 190, 198, 194, 196, 192, 200, 199, 200, 202, 204, 191, 197, 204, 192, 194, 202, 216, 190, 217, 191, 194, 191, 208, 190, 194, 198, 190, 207, 191, 196, 198, 194, 213, 202, 191, 192, 200, 218, 194, 219, 200, 218, 194, 220, 192, 0, 203, 194, 196, 202, 205, 194, 208, 190, 200, 200, 197, 192, 205, 194, 191, 196, 202, 191, 194, 191, 196, 1602, 194, 198, 197, 214, 196, 191, 194, 196, 202, 199, 199, 192, 207, 206, 194, 216, 217, 191, 194, 209, 208, 202, 198, 194, 205, 192, 198, 199, 192, 200, 202, 191, 192, 216, 6, 192, 202, 211, 214, 208, 212, 194, 191, 197, 204, 191, 211, 198, 194, 191, 198, 197, 214, 205, 208, 211, 210, 206, 218, 191, 3, 191, 208, 203, 203, 194, 212, 208, 210, 211, 194, 206, 190, 191, 198, 210, 212, 191, 210, 191, 214, 194, 198, 208, 194, 214, 191, 197, 204, 191, 194, 213, 194, 198, 191, 208, 195, 209, 198, 194, 210, 214, 208, 195, 215, 191, 213, 208, 211, 210, 203, 208, 195, 191, 11, 208, 195, 204, 202, 214, 208, 197, 195, 214, 218, 191, 210, 195, 212, 191, 203, 210, 190, 191, 198, 210, 213, 194, 191, 198, 194, 210, 209, 198, 194, 212, 191, 26, 1484, 191, 215, 198, 210, 203, 214, 191, 205, 194, 198, 191, 214, 194, 214, 214, 208, 197, 195, 216, 191, 3, 191, 198, 197, 205, 194, 212, 191, 210, 195, 212, 191, 189, 194, 206, 208, 194, 213, 194, 212, 191, 211, 198, 210, 211, 191, 208, 211, 209, 197, 202, 206, 212, 191, 209, 202, 198, 194, 191, 193, 198, 210, 211, 194, 213, 194, 198, 191, 193, 210, 214, 191, 210, 208, 206, 208, 195, 215, 191, 203, 194, 17, 191, 198, 197, 193, 194, 213, 194, 198, 191, 213, 208, 211, 210, 203, 208, 195, 191, 11, 191, 209, 197, 202, 206, 212, 191, 195, 197, 211, 191, 209, 202, 198, 194, 191, 203, 194, 216, 191, 191, 10, 190, 191, 210, 208, 206, 203, 194, 195, 211, 218, 215, 194, 195, 194, 198, 210, 206, 191, 205, 210, 208, 195, 191, 210, 195, 212, 191, 203, 210, 206, 210, 208, 214, 194, 191, 198, 194, 214, 194, 203, 189, 206, 208, 195, 215, 191, 627, 194, 202, 203, 210, 211, 197, 208, 212, 191, 5062, 211, 198, 208, 211, 208, 214, 218, 191, 193, 210, 214, 191, 195, 197, 211, 191, 209, 210, 202, 214, 194, 212, 191, 189, 190, 191, 210, 195, 208, 195, 204, 194, 209, 211, 208, 197, 195, 191, 210, 204, 211, 194, 198, 191, 210, 206, 206, 216, 191, 3, 191, 206, 210, 211, 194, 198, 191, 206, 194, 210, 198, 195, 194, 212, 191, 211, 198, 210, 211, 191, 3, 191, 198, 210, 212, 191, 210, 191, 214, 194, 198, 208, 197, 202, 214, 191, 210, 212, 198, 194, 195, 210, 206, 191, 198, 1602, 203, 197, 195, 194, 191, 212, 194, 204, 208, 209, 208, 194, 195, 209, 190, 216, 191, 220, 204, 205, 204, 198, 202, 193, 198, 194, 205, 195, 191, 204, 192, 191, 195, 0, 195, 1, 192, 206, 194, 2, 191, 195, 193, 192, 208, 190, 194, 216, 195, 205, 194, 198, 199, 216, 204, 195, 198, 203, 195, 190, 206, 195, 191, 204, 205, 195, 3, 191, 205, 202, 198, 190, 200, 192, 207, 195, 4, 194, 191, 190, 5, 0, 194, 203, 207, 192, 193, 193, 192, 191, 198, 202, 6, 209, 198, 202, 191, 190, 206, 198, 207, 216, 1021, 194, 195, 191, 211, 198, 194, 191, 208, 195, 211, 198, 210, 213, 194, 195, 197, 202, 214, 191, 213, 208, 211, 210, 203, 208, 195, 191, 11, 191, 212, 208, 212, 195, 8, 211, 191, 193, 1602, 9, 218, 191, 210, 195, 212, 191, 193, 208, 211, 198, 191, 194, 213, 194, 198, 0, 208, 195, 209, 198, 194, 210, 214, 208, 195, 215, 191, 205, 210, 208, 195, 191, 210, 206, 206, 191, 197, 213, 194, 198, 191, 203, 190, 189, 197, 212, 190, 218, 191, 3, 191, 189, 194, 215, 210, 195, 191, 211, 210, 9, 208, 195, 215, 191, 211, 198, 194, 191, 203, 194, 211, 198, 190, 206, 191, 205, 198, 194, 212, 195, 208, 214, 197, 195, 194, 191, 205, 208, 206, 206, 214, 191, 211, 198, 210, 211, 191, 203, 190, 191, 205, 198, 208, 203, 210, 198, 190, 191, 209, 210, 198, 194, 191, 205, 198, 190, 214, 208, 209, 208, 210, 195, 191, 198, 210, 212, 205, 198, 194, 214, 209, 198, 208, 189, 194, 212, 216, 191, 69862, 194, 190, 191, 193, 1602, 9, 194, 212, 218, 191, 210, 195, 212, 191, 217, 202, 208, 211, 194, 191, 204, 210, 214, 211, 216, 191, 3, 191, 214, 211, 210, 198, 211, 194, 212, 191, 211, 210, 9, 208, 195, 215, 191, 34, 191, 203, 215, 191, 197, 204, 191, 203, 194, 211, 198, 190, 206, 191, 205, 198, 194, 212, 195, 208, 214, 208, 206, 197, 195, 194, 191, 5, 202, 204, 190, 207, 204, 192, 207, 191, 200, 202, 191, 192, 205, 194, 215, 190, 69862, 194, 190, 215, 194, 204, 190, 200, 191, 1602, 190, 213, 206, 194, 202, 194, 205, 200, 217, 214, 194, 190, 207, 194, 191, 196, 192, 194, 190, 200, 205, 192, 200, 194, 190, 215, 194, 199, 200, 192, 205, 207, 1602, 190, 207, 192, 6, 191, 210, 195, 212, 191, 193, 210, 214, 191, 14, 209, 202, 198, 194, 212, 216, 15, 2, 204, 211, 194, 198, 191, 211, 198, 208, 214, 191, 194, 207, 205, 194, 198, 208, 194, 195, 209, 194, 218, 191, 3, 191, 214, 211, 210, 198, 211, 194, 212, 191, 198, 194, 210, 212, 208, 195, 215, 191, 210, 189, 197, 202, 211, 191, 209, 1602, 211, 208, 214, 197, 206, 191, 210, 195, 212, 191, 214, 209, 210, 198, 190, 191, 194, 204, 204, 194, 209, 211, 214, 191, 197, 204, 191, 211, 197, 197, 191, 203, 202, 209, 198, 218, 191, 210, 214, 203, 210, 195, 190, 191, 210, 202, 211, 198, 1602, 214, 191, 209, 198, 210, 198, 210, 209, 211, 194, 198, 208, 33, 194, 191, 209, 1602, 211, 208, 214, 197, 206, 191, 210, 214, 191, 211, 198, 194, 191, 14], "source": "0xBreath/holistic-books"}